{"source": "Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ho c\u1ea5p t\u00ednh ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0: c\u1ea3m l\u1ea1nh, c\u00fam (hay c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh c\u00fam), vi\u00eam ph\u1ed5i (nhi\u1ec5m tr\u00f9ng \u1edf ph\u1ed5i  do vi khu\u1ea9n, virus ho\u1eb7c n\u1ea5m), h\u00f3a ch\u1ea5t k\u00edch th\u00edch, v\u00e0 ho g\u00e0 (b\u1ec7nh ho do nhi\u1ec5m tr\u00f9ng ph\u1ed5i do vi khu\u1ea9n g\u00e2y ra v\u00e0 r\u1ea5t d\u1ec5 l\u00e2y). Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u1eabn \u0111\u1ebfn b\u1ec7nh ho m\u00e3n t\u00ednh: d\u1ecb \u1ee9ng, hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n (vi\u00eam \u1ed1ng ph\u1ebf qu\u1ea3n ho\u1eb7c \u1ed1ng kh\u00ed trong ph\u1ed5i), tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y (GERD), v\u00e0 ch\u1ea3y d\u1ecbch m\u0169i sau (ch\u1ea5t nh\u1ea7y nh\u1ecf gi\u1ecdt v\u00e0o c\u1ed5 h\u1ecdng t\u1eeb xoang g\u00e2y ra ho).  \u0110\u00f4i khi c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1 kh\u00f3 g\u1eb7p g\u00e2y ho bao g\u1ed3m c\u1ea3 r\u1ed1i lo\u1ea1n ph\u1ed5i nh\u01b0 B\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD), bao g\u1ed3m kh\u00ed th\u0169ng v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh.  \u0110\u00f4i khi t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c c\u0169ng g\u00e2y ho. \u0110\u1eb7c bi\u1ec7t nh\u00f3m thu\u1ed1c tr\u1ecb huy\u1ebft \u00e1p cao nh\u01b0 thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin (ACE).   Ho c\u00f3 th\u1ec3 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c bao g\u1ed3m: b\u1ec7nh x\u01a1 nang, vi\u00eam xoang m\u00e3n t\u00ednh v\u00e0 c\u1ea5p t\u00ednh, suy tim sung huy\u1ebft, v\u00e0 lao. Th\u1eed nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb trong 1-2 tu\u1ea7n. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ho \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi b\u1eb1ng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u1ea3i thi\u1ec7n sau 1-2 tu\u1ea7n, b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean kh\u00e1m b\u00e1c s\u1ef9 n\u1ebfu trong v\u00f2ng 1-2 tu\u1ea7n c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng sau: s\u1ed1t h\u01a1n 38 \u0111\u1ed9 C trong h\u01a1n 24 gi\u1edd, ho ra d\u1ecbch \u0111\u1eb7c m\u00e0u v\u00e0ng xanh (\u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam ph\u1ed5i do vi khu\u1ea9n g\u00e2y ra kh\u00e1 nghi\u00eam tr\u1ecdng), ho ra \u0111\u1eddm v\u1edbi nh\u1eefng v\u1ec7t m\u00e0u h\u01a1i \u0111\u1ecf ho\u1eb7c m\u00e1u h\u1ed3ng nh\u1ea1t, n\u00f4n m\u1eeda (\u0111\u1eb7c bi\u1ec7t n\u1ebfu \u00f3i m\u1eeda ch\u1ea5t c\u00f3 m\u00e0u nh\u01b0 c\u00e0 ph\u00ea \u2013 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam lo\u00e9t ch\u1ea3y m\u00e1u), kh\u00f3 nu\u1ed1t, ho\u1eb7c kh\u00f3 th\u1edf, th\u1edf kh\u00f2 kh\u00e8 ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf. C\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb t\u00ea li\u1ec7t m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh tr\u1ebb \u0111\u1eb7c bi\u1ec7t d\u1ec5 m\u1eafc ph\u1ea3i. B\u1edfi v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m tra tri\u1ec7u ch\u1ee9ng ho kh\u00e1c nhau. V\u1edbi tr\u1ebb em, g\u1ecdi cho b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng sau:  S\u1ed1t tr\u00ean 38 \u0111\u1ed9 C. Ho \u00f4ng \u1ed5ng -- c\u00f3 th\u1ec3 l\u00e0 b\u1ec7nh vi\u00eam thanh qu\u1ea3n v\u00e0 kh\u00ed qu\u1ea3n (kh\u00ed qu\u1ea3n, \u1ed1ng th\u1edf) b\u1ecb nhi\u1ec5m khu\u1ea9n. M\u1ed9t s\u1ed1 tr\u1ebb em c\u0169ng c\u00f3 th\u1ec3 th\u1edf r\u00edt ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8, t\u1ee9c ti\u1ebfng th\u1edf nghe \u00e2m thanh r\u00edt l\u00ean ho\u1eb7c nghe h\u1ed5n h\u1ec3n. N\u1ebfu b\u1ea1n nghe th\u1ea5y m\u1ed9t trong nh\u1eefng lo\u1ea1i \u00e2m thanh n\u00e0y, h\u00e3y g\u1ecdi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. Ch\u1ee9ng ho kh\u00f2 kh\u00e8 ho\u1eb7c r\u00edt l\u1ea1i c\u00f3 \u00e2m thanh kh\u00e0n kh\u00e0n ho\u1eb7c gi\u1ed1ng ti\u1ebfng r\u00edt. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra b\u1edfi virut h\u1ee3p b\u00e0o h\u00f4 h\u1ea5p (RSC). Khi tr\u1ebb h\u00edt s\u00e2u v\u00e0o t\u1ea1o ra \u00e2m thanh \u201c\u00f3t\u201d gi\u1ed1ng ti\u1ebfng g\u00e0 k\u00eau, nh\u01b0 v\u1eady tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ho g\u00e0. Nh\u1edb r\u1eb1ng ho l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n, virut, n\u1ea5m ho\u1eb7c ch\u1ea5t nh\u1ea7y, v\u00e0 \u0111i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t! Tuy nhi\u00ean, n\u1ebfu tr\u1ebb ho nhi\u1ec1u \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 ng\u1ee7 ho\u1eb7c ngh\u1ec9 ng\u01a1i, ho\u1eb7c g\u00e2y kh\u00f3 th\u1edf, th\u00ec b\u1ea1n n\u00ean \u0111i\u1ec1u tr\u1ecb ho. Tr\u1ebb c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c khi b\u1ecb ho, v\u00ec v\u1eady \u0111\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1eefu \u00edch nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 t\u00f9y th\u00edch. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 v\u1eady c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, th\u00e0nh ph\u1ea7n r\u1ea5t quan tr\u1ecdng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i.", "summary": "T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb ho. Quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 hay kh\u00f4ng. Xem x\u00e9t \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129. Quy\u1ebft \u0111\u1ecbnh c\u00f3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb hay kh\u00f4ng."}
{"source": "Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c tr\u1ecb li\u1ec7u s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi IAD. . Nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia t\u01b0 v\u1ea5n trong khu v\u1ef1c b\u1ea1n \u1edf. N\u1ebfu b\u1ea1n kh\u00f4ng quen th\u00e2n v\u1edbi b\u00e1c s\u0129 n\u00e0o ho\u1eb7c mu\u1ed1n t\u1ef1 t\u00ecm chuy\u00ean gia t\u01b0 v\u1ea5n, b\u1ea1n c\u00f3 th\u1ec3 xem danh m\u1ee5c \u0111\u0103ng tr\u00ean m\u1ea1ng c\u1ee7a \u1ee6y ban Qu\u1ed1c gia Ch\u1ee9ng nh\u1eadn Tham v\u1ea5n vi\u00ean. N\u1ebfu b\u1ea1n tin r\u1eb1ng m\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi ph\u1ea3i ng\u1ed3i xu\u1ed1ng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u1ee9 n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n kh\u1eafc ph\u1ee5c n\u1ed7i lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i \u0111ang khi\u1ebfn b\u1ea1n r\u1ed1i lo\u1ea1n tinh th\u1ea7n, b\u1ea1n c\u1ea7n ph\u1ea3i tin t\u01b0\u1edfng ng\u01b0\u1eddi hi\u1ec3u bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Cho ph\u00e9p m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. M\u1ed9t ph\u1ea7n c\u1ee7a li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 bu\u1ed9c m\u00ecnh ng\u1eebng theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t an n\u1ebfu b\u1ea1n \u0111\u00e3 theo d\u00f5i ch\u1eb7t ch\u1ebd c\u00e1c tri\u1ec7u ch\u1ee9ng trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng. Bao gi\u1edd c\u0169ng v\u1eady, qu\u00e1 tr\u00ecnh n\u00e0y lu\u00f4n g\u00e2y cho b\u1ea1n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Ph\u1ea7n l\u1edbn qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u xoay quanh vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1ch suy ngh\u0129 c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ng\u1eebng \u0111o huy\u1ebft \u00e1p ho\u1eb7c ng\u1eebng s\u1edd t\u00ecm u b\u01b0\u1edbu trong ng\u01b0\u1eddi, v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd khuy\u1ebfn kh\u00edch b\u1ea1n xem x\u00e9t nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i \u1ea9n sau n\u1ed7i lo \u00e2u v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n ph\u1ea3i c\u01b0\u1ee1ng l\u1ea1i xu h\u01b0\u1edbng quay tr\u1edf l\u1ea1i ki\u1ec3u t\u1ef1 theo d\u00f5i \u00e1m \u1ea3nh \u0111\u00f3. T\u1ef1 nh\u1ee7 r\u1eb1ng s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u \u0111ang ph\u00e1t huy t\u00e1c d\u1ee5ng, v\u00e0 b\u1ea1n \u0111ang ti\u1ebfn b\u1ed9. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 kh\u00e1 h\u01a1n n\u1ebfu kh\u00f4ng t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i l\u1edbn, v\u00e0 qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i lu\u00f4n lu\u00f4n gian nan \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ef1c th\u1ec3 nh\u01b0 \u0111au th\u1eaft b\u1ee5ng, do \u0111\u00f3 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u l\u00e0 vi\u1ec7c t\u00ecm ra \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c kh\u1eafc ph\u1ee5c n\u1ed7i lo \u00e2u v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 lo \u00e2u nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng l\u00fac x\u1ea3y ra c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi ch\u00fang \u201cnu\u1ed1t ch\u1eedng\u201d b\u1ea1n. Tham gia \u0111\u1ea7y \u0111\u1ee7 c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u. Ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd c\u00f3 nh\u1eefng h\u00f4m b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i tr\u1ecb li\u1ec7u, c\u00f3 th\u1ec3 l\u00e0 v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ho\u1eb7c ch\u1ec9 v\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng vi\u1ec7c tr\u1ecb li\u1ec7u c\u0169ng ch\u1eb3ng gi\u00fap \u00edch g\u00ec. B\u1ea1n ph\u1ea3i c\u01b0\u1ee1ng l\u1ea1i xu h\u01b0\u1edbng \u0111\u00f3. Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea1n coi tr\u1ecdng, v\u00e0 b\u1ea1n s\u1ebd t\u1ea1o ra l\u1eddi ti\u00ean tri t\u1ef1 \u1ee9ng nghi\u1ec7m. Ch\u1ee9ng b\u1ec7nh t\u01b0\u1edfng kh\u00f4ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u01b0 c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c, tuy nhi\u00ean v\u1eabn c\u00f3 m\u1ed9t b\u1ed9 d\u1eef li\u1ec7u v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n nghi\u00ean c\u1ee9u.  \u0110\u1ecdc c\u00e1c b\u00e0i vi\u1ebft c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u01b0\u1edfng vi\u1ebft v\u1ec1 ch\u1ee9ng b\u1ec7nh c\u1ee7a h\u1ecd. C\u00f3 r\u1ea5t nhi\u1ec1u blog v\u00e0 di\u1ec5n \u0111\u00e0n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 b\u1eb1ng c\u00e1ch n\u00e0o h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng mu\u1ed1n coi m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd, nh\u01b0ng vi\u1ec7c \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra nhi\u1ec1u suy ngh\u0129 v\u00e0 n\u1ed7i s\u1ee3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a ch\u00ednh b\u1ea1n. Chuy\u1ec3n sang t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9ng b\u1ec7nh t\u01b0\u1edfng thay v\u00ec lo \u00e2u. Cho d\u00f9 b\u1ea1n c\u00f3 nghi\u00ean c\u1ee9u bao nhi\u00eau c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ef1c th\u1ec3 khi\u1ebfn b\u1ea1n lo \u00e2u \u0111i n\u1eefa th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m. Thay v\u00ec t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c c\u01a1n \u0111au trong ng\u01b0\u1eddi l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ed1 c\u1ee7a b\u1ea1n s\u1eafp t\u1eadn, b\u1ea1n h\u00e3y d\u00f9ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9ng b\u1ec7nh t\u01b0\u1edfng. Vi\u1ec7c ghi l\u1ea1i nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng d\u1eef li\u1ec7u v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u00e0 kh\u00f4ng x\u1ea3y ra chuy\u1ec7n g\u00ec, b\u1ea1n s\u1ebd thu th\u1eadp \u0111\u01b0\u1ee3c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n l\u00e0 kh\u00f4ng c\u00f3 c\u0103n c\u1ee9.  Khi th\u1ea5y lo l\u1eafng ho\u1eb7c khi \u01b0\u1edbc c\u00f3 ai \u0111\u00f3 \u0111\u1ec3 n\u00f3i chuy\u1ec7n, b\u1ea1n h\u00e3y vi\u1ebft ra nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. C\u00f3 ph\u1ea3i b\u1ea1n kinh h\u00e3i n\u1ed7i \u0111au \u0111\u1edbn th\u1ec3 x\u00e1c? C\u00f3 ph\u1ea3i b\u1ea1n t\u1eebng ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi th\u00e2n m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3 v\u00e0 b\u1ea1n lo s\u1ee3 m\u00ecnh c\u0169ng s\u1ebd tr\u1ea3i qua \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1? Nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u? Nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n nh\u1eefng ki\u1ec3u suy ngh\u0129 \u1ea9n sau ch\u1ee9ng lo \u00e2u c\u1ee7a b\u1ea1n.  Vi\u1ec7c ghi l\u1ea1i nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i \u0111\u01b0\u1ee3c ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 nh\u1eadn ra nh\u1eefng ki\u1ec3u t\u00e2m tr\u1ea1ng v\u00e0 t\u00ecnh hu\u1ed1ng n\u00e0o khi\u1ebfn b\u1ea1n d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y lo \u00e2u. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng t\u00e1c nh\u00e2n k\u00edch th\u00edch lo \u00e2u c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, c\u00f3 ph\u1ea3i b\u1ea1n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u00e0o nh\u1eefng l\u00fac \u0111\u1eb7c bi\u1ec7t c\u0103ng th\u1eb3ng \u1edf n\u01a1i l\u00e0m vi\u1ec7c? C\u00f3 ph\u1ea3i khi b\u1ea1n th\u01b0\u1eddng th\u1ee9c khuya \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng b\u1eb1ng ch\u1ee9ng v\u1ec1 b\u1ec7nh t\u1eadt l\u00e0 khi b\u1ea1n c\u00f3 chuy\u1ec7n b\u1ea5t h\u00f2a v\u1edbi b\u1ea1n \u0111\u1eddi? M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c nh\u00e2n k\u00edch th\u00edch \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n.", "summary": "T\u00ecm m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho c\u1ea3m gi\u00e1c ph\u1ea3n kh\u00e1ng. X\u00e9t xem n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n c\u00f3 h\u1ee3p l\u00fd kh\u00f4ng. T\u00ecm ra nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u00e2u lo. T\u1ef1 nghi\u00ean c\u1ee9u v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Vi\u1ebft nh\u1eadt k\u00fd."}
{"source": "Do nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 h\u1eadu qu\u1ea3 ti\u1ec1m t\u00e0ng c\u1ee7a lo\u1ea1i c\u00e2y tr\u1ed3ng n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc, nh\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng, gi\u00e1o d\u1ee5c, v.v\u2026 \u0111\u00e3 k\u00eau g\u1ecdi x\u00f3a b\u1ecf c\u00e2y tr\u1ed3ng bi\u1ebfn \u0111\u1ed5i gen ho\u00e0n to\u00e0n. Tuy nhi\u00ean, kinh doanh n\u00f4ng nghi\u1ec7p \u0111\u00e3 chi\u1ebfn \u0111\u1ea5u k\u1ecbch li\u1ec7t. N\u00f3, c\u00f9ng v\u1edbi c\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00e1c v\u00e0 nhi\u1ec1u nh\u00e0 ho\u1ea1ch \u0111\u1ecbnh ch\u00ednh s\u00e1ch cho r\u1eb1ng c\u00e1c lo\u1ea1i c\u00e2y tr\u1ed3ng bi\u1ebfn \u0111\u1ed5i gen l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi t\u0103ng g\u1ea5p \u0111\u00f4i k\u1ec3 t\u1eeb n\u0103m 1970 t\u1edbi 7 t\u1ef7 v\u00e0 d\u1ef1 ki\u1ebfn s\u1ebd \u0111\u1ea1t 9 t\u1ef7 ng\u01b0\u1eddi v\u00e0o n\u0103m 2050. Do \u0111\u00f3, Li\u00ean hi\u1ec7p c\u00e1c Nh\u00e0 khoa h\u1ecdc Quan ng\u1ea1i \u0111\u00e3 c\u00f3 nh\u1eefng khuy\u1ebfn c\u00e1o sau \u0111\u00e2y, t\u1ea5t c\u1ea3 trong s\u1ed1 \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u00f4ng qua l\u00e1 phi\u1ebfu, s\u1ee9c m\u1ea1nh c\u1ee7a chi\u1ebfc v\u00ed, v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng.  M\u1edf r\u1ed9ng t\u00e0i tr\u1ee3 cho c\u00e1c nghi\u00ean c\u1ee9u nh\u00e2n gi\u1ed1ng c\u00e2y tr\u1ed3ng \u0111\u1ec3 n\u00f4ng d\u00e2n c\u00f3 th\u1ec3 \u0111a d\u1ea1ng h\u00f3a t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i c\u00e2y tr\u1ed3ng v\u00e0 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u00edt g\u00e2y h\u1ea1i trong vi\u1ec7c vi\u1ec7c x\u1eed l\u00fd s\u00e2u b\u1ec7nh, c\u1ecf d\u1ea1i, h\u1ea1n h\u00e1n v\u00e0 v.v\u2026. T\u0103ng kinh ph\u00ed cho nghi\u00ean c\u1ee9u v\u00e0 khuy\u1ebfn kh\u00edch t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n v\u00e0 \u00e1p d\u1ee5ng nu\u00f4i tr\u1ed3ng d\u1ef1a tr\u00ean sinh th\u00e1i h\u1ecdc n\u00f4ng nghi\u1ec7p, trong \u0111\u00f3 t\u1eadp trung v\u00e0o t\u00e1i ch\u1ebf ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, \u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u00e0i, lu\u00e2n canh c\u00e2y tr\u1ed3ng v\u00e0 ch\u0103n nu\u00f4i k\u1ebft h\u1ee3p  Ban h\u00e0nh c\u00e1c quy \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 thay \u0111\u1ed5i lu\u1eadt s\u00e1ng ch\u1ebf, \u0111\u1ec3 h\u1ed7 tr\u1ee3 nghi\u00ean c\u1ee9u \u0111\u1ed9c l\u1eadp v\u1ec1 c\u00e1c r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch c\u1ee7a GM. Kh\u1eaft khe h\u01a1n trong vi\u1ec7c r\u00e0 so\u00e1t \u0111\u1ed9c l\u1eadp c\u1ea5p ph\u00e9p s\u1ea3n ph\u1ea9m c\u1ee7a GM \u0111\u1ec3 ch\u00fang kh\u00f4ng ti\u1ebfp c\u1eadn th\u1ecb tr\u01b0\u1eddng cho \u0111\u1ebfn khi nh\u1eefng r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5 h\u01a1n. Ban h\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1p lu\u1eadt quy \u0111\u1ecbnh ghi nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 ng\u01b0\u1eddi ti\u00eau d\u00f9ng bi\u1ebft h\u1ecd \u0111ang \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i c\u00e2y tr\u1ed3ng bi\u1ebfn \u0111\u1ed5i gen. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd mu\u1ed1n c\u00f3 m\u1ed9t th\u1ebf gi\u1edbi v\u1edbi m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean \u0111a d\u1ea1ng cho con ch\u00e1u c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, ho\u00e0n to\u00e0n h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ef1 h\u1ecfi, \"T\u1ea1i sao n\u00f3 quan tr\u1ecdng nh\u01b0 v\u1eady? T\u1ea1i sao ch\u00fang ta n\u00ean hy sinh \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3?\" D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh khi truy\u1ec1n b\u00e1 th\u00f4ng \u0111i\u1ec7p \u0111a d\u1ea1ng sinh h\u1ecdc.  \u0110a d\u1ea1ng sinh h\u1ecdc c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ec1n kinh t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 to\u00e0n c\u1ea7u. Con ng\u01b0\u1eddi ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n t\u1eeb h\u1ec7 sinh th\u00e1i \u0111a d\u1ea1ng sinh h\u1ecdc. Thu\u1ed1c, h\u00e0ng cao c\u1ea5p, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, v\u00e0 ti\u1ec1n du l\u1ecbch t\u1ea5t c\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c duy tr\u00ec h\u1ec7 sinh th\u00e1i \u0111a d\u1ea1ng sinh h\u1ecdc tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110a d\u1ea1ng sinh h\u1ecdc trong t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 ngu\u1ed3n cung c\u1ea5p th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang ta. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi c\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m t\u1eeb m\u1ed9t v\u00e0i ngu\u1ed3n (th\u01b0\u1eddng l\u00e0 l\u00faa m\u00ec, ng\u00f4, ho\u1eb7c g\u1ea1o). Ng\u00e0y nay, c\u00e1c nh\u00e0 khoa h\u1ecdc s\u1eed d\u1ee5ng gen t\u1eeb th\u1ef1c v\u1eadt hoang d\u00e3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c lo\u1ea1i c\u00e2y tr\u1ed3ng c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, h\u1ea1n h\u00e1n, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c (quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u0103n nu\u00f4i cung c\u1ea5p th\u1ecbt). S\u1ef1 ra \u0111\u1eddi c\u1ee7a lo\u00e0i g\u00e2y h\u1ea1i t\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n h\u1ec7 sinh th\u00e1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111a d\u1ea1ng sinh h\u1ecdc gi\u1ea3m m\u1ea1nh.  \u0110a d\u1ea1ng sinh h\u1ecdc c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c th\u1ea3m h\u1ecda g\u00e2y thi\u1ec7t h\u1ea1i l\u1edbn. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c thay th\u1ebf \u0111\u1ed3ng c\u1ecf t\u1ef1 nhi\u00ean v\u1edbi c\u1ecf n\u00f4ng nghi\u1ec7p l\u00e0m cho khu v\u1ef1c d\u1ec5 b\u1ecb ch\u00e1y v\u00e0 h\u1ea1n h\u00e1n. Nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng c\u00e1c \u0111\u1ea3o v\u1edbi s\u1ef1 \u0111a d\u1ea1ng sinh h\u1ecdc cao \u00edt b\u1ecb b\u00e3o nhi\u1ec7t \u0111\u1edbi. Canh t\u00e1c \u0111\u1ed9c canh t\u00e0n ph\u00e1 h\u1ec7 sinh th\u00e1i t\u1ef1 nhi\u00ean. \u0110a d\u1ea1ng h\u00f3a c\u00e2y tr\u1ed3ng, lu\u00e2n canh c\u00e2y tr\u1ed3ng v\u00e0 gi\u1ea3m thi\u1ec3u ch\u1eb7t ph\u00e1 gi\u00fap cho h\u1ec7 sinh th\u00e1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i thi\u1ec7t h\u1ea1i khi c\u00f3 \u0111i\u1ec1u g\u00ec x\u1ea5u x\u1ea3y ra. N\u1ea1n \u0111\u00f3i khoai t\u00e2y Ai Len l\u00e0 m\u1ed9t v\u00ed d\u1ee5 ho\u00e0n h\u1ea3o c\u1ee7a canh t\u00e1c \u0111\u1ed9c canh tr\u1edf n\u00ean sai l\u1ea7m trong \u0111\u00f3 n\u00f4ng d\u00e2n ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t lo\u1ea1i khoai t\u00e2y. Khi b\u1ec7nh t\u1eadt qu\u00e9t qua \u0111\u1ea5t n\u01b0\u1edbc v\u00e0 m\u00f4i tr\u01b0\u1eddng thay \u0111\u1ed5i, nh\u1eefng c\u1ee7 khoai t\u00e2y \u0111\u00e3 g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n b\u1ecb x\u00f3a s\u1ed5, \u0111\u1ec3 l\u1ea1i r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f2n m\u1ed9t ch\u00fat th\u1ee9c \u0103n s\u00f3t l\u1ea1i.  Nh\u1eefng khu v\u1ef1c c\u00f3 \u0111a d\u1ea1ng sinh h\u1ecdc cao c\u0169ng c\u00f3 xu h\u01b0\u1edbng \"\u0111a d\u1ea1ng di truy\u1ec1n\" cao. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00e1c lo\u00e0i c\u00e1 trong h\u1ec7 sinh th\u00e1i c\u00f3 gen \u0111a d\u1ea1ng. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u1ea1o ra c\u00e1c lo\u00e0i m\u1edbi th\u00f4ng qua qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a. Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u1ea5t k\u1ef3 \u0111\u1ed9ng th\u00e1i n\u00e0o, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh nh\u1eefng bi\u1ec7n ph\u00e1p, n\u1ebfu c\u00f3, \u0111ang \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111a d\u1ea1ng sinh h\u1ecdc. M\u1ed9t khi n\u1eafm r\u00f5 \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 a) \u0111\u00e1nh gi\u00e1 t\u1ed1t h\u01a1n m\u1ed1i quan t\u00e2m c\u1ea5p b\u00e1ch nh\u1ea5t trong khu v\u1ef1c, b) t\u1eadp trung n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 c) \u0111\u01b0a ra l\u1eadp lu\u1eadn thuy\u1ebft ph\u1ee5c h\u01a1n d\u1ef1a tr\u00ean tri th\u1ee9c v\u1ec1 s\u1ef1 thay \u0111\u1ed5i cho c\u00e1c doanh nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 th\u00e0nh ph\u1ed1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed3ng minh \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi c\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c s\u1ef1 nghi\u1ec7p b\u1ea3o t\u1ed3n \u0111a d\u1ea1ng sinh h\u1ecdc. N\u00f3i chung, \u0111\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng, c\u00f3 kinh nghi\u1ec7m t\u1ed5 ch\u1ee9c, v\u00e0 c\u00f3 quy\u1ec1n l\u1ef1c. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 bao g\u1ed3m:  Nh\u00e0 ho\u1ea1t \u0111\u1ed9ng ch\u00ednh tr\u1ecb: c\u00f3 th\u1ec3 gi\u00fap mang th\u00f4ng \u0111i\u1ec7p t\u1edbi c\u1eed tri r\u1ea5t quan tr\u1ecdng, t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c bi\u1ec3u t\u00ecnh, ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c ch\u00ednh tr\u1ecb gia \u0111\u1ecba ph\u01b0\u01a1ng, v.v\u2026 Gi\u00e1o vi\u00ean v\u00e0 gi\u00e1o s\u01b0 khoa h\u1ecdc \u0111\u1eddi s\u1ed1ng: C\u00f3 th\u1ec3 cung c\u1ea5p ki\u1ebfn th\u1ee9c v\u00e0 chuy\u00ean m\u00f4n li\u00ean quan \u0111\u1ebfn th\u00f4ng tin c\u1ee5 th\u1ec3 n\u1ed7 l\u1ef1c b\u1ea3o t\u1ed3n \u0111a d\u1ea1ng sinh h\u1ecdc. Lu\u1eadt s\u01b0 m\u00f4i tr\u01b0\u1eddng: hi\u1ec3u r\u00f5 th\u00e1ch th\u1ee9c ph\u00e1p l\u00fd (v\u00e0 c\u01a1 h\u1ed9i) c\u0169ng nh\u01b0 khi\u1ebfn nhi\u1ec7m v\u1ee5 m\u00f4i tr\u01b0\u1eddng tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. C\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u1ed9ng \u0111\u1ed3ng: C\u00f3 quy\u1ec1n l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1eeb \u0111\u1ecba ph\u01b0\u01a1ng. Cu\u1ed1i c\u00f9ng, nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1u n\u1eb1m trong tay c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u1eafm quy\u1ec1n l\u1ef1c trong x\u00e3 h\u1ed9i. \u0110\u1ecba ph\u01b0\u01a1ng, th\u00e0nh ph\u1ed1, v\u00e0 ch\u00ednh tr\u1ecb qu\u1ed1c gia \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong nhi\u1ec7m v\u1ee5 duy tr\u00ec \u0111a d\u1ea1ng sinh h\u1ecdc. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 quy\u1ec1n vi\u1ebft, gi\u1ea3i th\u00edch v\u00e0 th\u1ef1c thi ph\u00e1p lu\u1eadt xung quanh c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng. V\u00ec v\u1eady, m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c ch\u00ednh s\u00e1ch m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00f3 l\u00e0 tr\u1ef1c ti\u1ebfp v\u1eadn \u0111\u1ed9ng h\u00e0nh lang ch\u00ednh tr\u1ecb gia. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n mu\u1ed1n c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c h\u1ecd r\u1eb1ng nhi\u1ec7m v\u1ee5 m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t.  M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1eadp h\u1ee3p c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng nh\u01b0 b\u1ea1n \u0111\u1ec3 k\u00fd th\u01b0 th\u1ec9nh nguy\u1ec7n v\u00e0 n\u1ed9p cho ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng. Xem: b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn vi\u1ebft \u0111\u01a1n ki\u1ebfn ngh\u1ecb. M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh tr\u1ecb m\u00e0 m\u00ecnh mu\u1ed1n \u0111\u00f3 l\u00e0 \u0111\u1ec3 g\u00e2y qu\u1ef9 cho chi\u1ebfn d\u1ecbch tranh c\u1eed c\u1ee7a ch\u00ednh tr\u1ecb gia \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n. Ch\u00ednh tr\u1ecb gia n\u00e0y b\u00e2y gi\u1edd s\u1ebd c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i th\u00f4ng qua ph\u00e1p lu\u1eadt c\u00f3 l\u1ee3i cho b\u1ea1n, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c b\u1ea7u l\u1ea1i. Ghi nh\u1edb: H\u1ea7u h\u1ebft c\u00e1c ch\u00ednh tr\u1ecb gia \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1eb1ng l\u00e1 phi\u1ebfu. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n n\u00ean thuy\u1ebft ph\u1ee5c c\u00e1c ch\u00ednh tr\u1ecb gia m\u00e0 b\u1ea1n \u0111ang v\u1eadn \u0111\u1ed9ng h\u00e0nh lang r\u1eb1ng vi\u1ec7c h\u1ed7 tr\u1ee3 nhi\u1ec7m v\u1ee5 m\u00f4i tr\u01b0\u1eddng s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c l\u00e1 phi\u1ebfu (v\u00e0, t\u1ea5t nhi\u00ean, n\u1ebfu ch\u1ed1ng l\u1ea1i c\u0169ng s\u1ebd m\u1ea5t \u0111i m\u1ed9t l\u00e1 phi\u1ebfu). Kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ch\u00ednh tr\u1ecb gia c\u00f3 c\u00f9ng \u00fd ki\u1ebfn v\u1edbi m\u00ecnh? Xem x\u00e9t vi\u1ec7c t\u1ef1 chay \u0111ua tr\u00ean n\u1ec1n t\u1ea3ng m\u00f4i tr\u01b0\u1eddng! B\u1ea1n c\u00e0ng ti\u1ebfp c\u1eadn nhi\u1ec1u ng\u01b0\u1eddi, th\u00ec b\u1ea1n c\u00e0ng c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn th\u1ea5y nh\u1eefng s\u1ef1 thay \u0111\u1ed5i \u0111a d\u1ea1ng sinh h\u1ecdc m\u00e0 m\u00ecnh mu\u1ed1n. N\u00eau r\u00f5 nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 th\u00e0nh c\u00f4ng. May m\u1eafn thay, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng.  S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i: Ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian tr\u00ean c\u00e1c trang web nh\u01b0 Facebook, Twitter, v.v... M\u1ed9t chi\u1ebfn d\u1ecbch truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1eafm b\u1eaft s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u00e0ng ng\u00e0n tr\u00ecnh duy\u1ec7t Internet, qua \u0111\u00f3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 cho \u0111a d\u1ea1ng sinh h\u1ecdc. Xem C\u00e1ch \u0111\u1ec3 S\u1eed d\u1ee5ng Truy\u1ec1n th\u00f4ng X\u00e3 h\u1ed9i nh\u1eb1m Khuy\u1ebfn kh\u00edch Thay \u0111\u1ed5i Ch\u00ednh tr\u1ecb \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. Thuy\u1ebft tr\u00ecnh t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng: h\u1ecdp m\u1eb7t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng (nh\u01b0 bu\u1ed5i l\u1ec5 t\u00f4n gi\u00e1o, cu\u1ed9c h\u1ecdp h\u1ed9i tr\u01b0\u1eddng, s\u1ef1 ki\u1ec7n c\u00f4ng c\u1ed9ng, v.v\u2026) s\u1ebd th\u01b0\u1eddng xuy\u00ean t\u1ea1o c\u01a1 h\u1ed9i uy t\u00edn \u0111\u1ec3 tr\u00ecnh b\u00e0y mi\u1ec5n ph\u00ed ho\u1eb7c gi\u00e1 r\u1ebb. T\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c c\u01a1 h\u1ed9i \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi th\u00e0nh vi\u00ean c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c ti\u1ebfp v\u1ec1 \u0111a d\u1ea1ng sinh h\u1ecdc. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng \u0111\u1ecba ph\u01b0\u01a1ng: gh\u00e9 t\u1eebng nh\u00e0 v\u00e0 ph\u00e2n ph\u00e1t t\u1edd r\u01a1i l\u00e0 c\u00e1ch c\u1ed5 \u0111i\u1ec3n \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111a d\u1ea1ng sinh h\u1ecdc, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3. C\u00f3 nhi\u1ec1u t\u1ed5 ch\u1ee9c tr\u00ean m\u1ea1ng \u0111\u00e3 \u0111\u1ea5u tranh cho nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. Nhi\u1ec1u t\u1ed5 ch\u1ee9c kh\u00e1 m\u1ea1nh m\u1ebd. Tuy nhi\u00ean, h\u1ecd kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c chi\u1ebfn ho\u1eb7c c\u00f3 hi\u1ec7u qu\u1ea3 ch\u00ednh tr\u1ecb v\u00ec kh\u00f4ng c\u00f3 h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh v\u00e0 t\u00ecnh nguy\u1ec7n vi\u00ean t\u1eeb ng\u01b0\u1eddi d\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 li\u00ean k\u1ebft \u0111\u1ebfn trang web v\u1edbi t\u00ean v\u00e0 th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a m\u1ed9t s\u1ed1 c\u00e1c t\u1ed5 ch\u1ee9c n\u00e0y: http://www.nrdc.org/reference/environgroups.asp. M\u1ed9t khi c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111a d\u1ea1ng sinh h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t h\u00e0nh \u0111\u1ed9ng tr\u00ean quy m\u00f4 l\u1edbn h\u01a1n. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u00f3 l\u00e0 b\u1eaft \u0111\u1ea7u t\u1ed5 ch\u1ee9c m\u00f4i tr\u01b0\u1eddng d\u00e0nh ri\u00eang \u0111\u1ec3 th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. S\u1ef1 tham gia c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3 hai quy\u1ec1n l\u1ef1c v\u00e0 t\u00ednh h\u1ee3p ph\u00e1p. S\u1ee9c m\u1ea1nh n\u1eb1m trong s\u1ed1 l\u01b0\u1ee3ng, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1c th\u01b0\u1eddng s\u1ebd l\u1eafng nghe c\u00e1c t\u1ed5 ch\u1ee9c v\u1edbi nhi\u1ec1u th\u00e0nh vi\u00ean.  Kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u1ec1 t\u1eadp trung n\u00e0o g\u1ecdi l\u00e0 \"\u0111\u00fang \u0111\u1eafn\" cho t\u1ed5 ch\u1ee9c m\u00f4i tr\u01b0\u1eddng. C\u00e2u l\u1ea1c b\u1ed9 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 ph\u1ea1m vi h\u1eb9p (nh\u01b0 b\u1ea3o v\u1ec7 v\u00f9ng \u0111\u1ea5t ng\u1eadp n\u01b0\u1edbc \u1edf \u0111\u1ecba ph\u01b0\u01a1ng kh\u1ecfi s\u1ef1 ph\u00e1t tri\u1ec3n x\u00e2m l\u1ea5n) ho\u1eb7c ph\u1ea1m vi r\u1ed9ng (nh\u01b0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng n\u00f3i chung). \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n ch\u1ecdn m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u1ee3p l\u00fd \u0111\u1ec3 ho\u00e0n th\u00e0nh. V\u00ed d\u1ee5, c\u00e2u l\u1ea1c b\u1ed9 \u0111\u1ecba ph\u01b0\u01a1ng v\u1edbi 100 th\u00e0nh vi\u00ean s\u1ebd tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n chi\u1ebfn \u0111\u1ea5u cho thu\u1ebf c\u00e1c-bon to\u00e0n c\u1ea7u.", "summary": "Gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c \u0111\u1ed1i v\u1edbi c\u00e2y tr\u1ed3ng bi\u1ebfn \u0111\u1ed5i gen. Ph\u00e1c th\u1ea3o th\u00f4ng \u0111i\u1ec7p c\u00f3 s\u1ee9c thuy\u1ebft ph\u1ee5c. T\u00ecm hi\u1ec3u nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong khu v\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111a d\u1ea1ng sinh h\u1ecdc. H\u00ecnh th\u00e0nh k\u1ebft n\u1ed1i quan tr\u1ecdng. V\u1eadn \u0111\u1ed9ng h\u00e0nh lang ch\u00ednh ph\u1ee7. Chia s\u1ebb th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n. H\u1ed7 tr\u1ee3 c\u00e1c t\u1ed5 ch\u1ee9c m\u00f4i tr\u01b0\u1eddng. B\u1eaft \u0111\u1ea7u t\u1ed5 ch\u1ee9c m\u00f4i tr\u01b0\u1eddng c\u1ee7a ri\u00eang b\u1ea1n."}
{"source": "N\u1ebfu con d\u01a1i kh\u00f4ng \u0111\u1eadu xu\u1ed1ng \u0111\u1ee7 l\u00e2u \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u1ee5 cho n\u00f3 bay ra ngo\u00e0i. Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a con d\u01a1i, h\u00e3y \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c c\u1eeda ra v\u00e0o th\u00f4ng sang c\u00e1c ph\u00f2ng kh\u00e1c v\u00e0 t\u1eaft \u0111\u00e8n. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i h\u01a1n cho con d\u01a1i, gi\u00fap n\u00f3 b\u00ecnh t\u0129nh v\u00e0 t\u00ecm \u0111\u01b0\u1eddng tho\u00e1t ra. Khi c\u0103n ph\u00f2ng c\u00f3 con d\u01a1i \u0111\u01b0\u1ee3c \u0111\u00f3ng k\u00edn v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00f4i nh\u00e0, b\u1ea1n h\u00e3y t\u1ea1o l\u1ed1i tho\u00e1t cho con d\u01a1i. M\u1edf m\u1ed9t c\u1eeda s\u1ed5 l\u1edbn ho\u1eb7c v\u00e0i c\u1eeda s\u1ed5, ho\u1eb7c m\u1edf c\u1eeda ra v\u00e0o d\u1eabn ra ngo\u00e0i. C\u00e0ng nhi\u1ec1u c\u1eeda s\u1ed5 m\u1edf th\u00ec con d\u01a1i c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i tho\u00e1t ra! y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi ra kh\u1ecfi ph\u00f2ng, k\u1ec3 c\u1ea3 tr\u1ebb em, th\u00fa c\u01b0ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn kh\u00e1c. \u0110\u00f3ng c\u1eeda l\u1ea1i v\u00e0 gi\u1eef y\u00ean l\u1eb7ng \u0111\u1ec3 con d\u01a1i b\u00ecnh t\u0129nh h\u01a1n. N\u1eeda ti\u1ebfng sau, b\u1ea1n c\u00f3 th\u1ec3 h\u00e9 nh\u00ecn v\u00e0o ph\u00f2ng xem c\u01a1n d\u01a1i \u0111\u00e3 \u0111i ch\u01b0a. D\u00f9ng \u0111\u00e8n pin soi xung quanh \u0111\u1ec3 t\u00ecm con d\u01a1i. N\u1ebfu n\u00f3 v\u1eabn c\u00f2n trong ph\u00f2ng, b\u1ea1n n\u00ean \u0111\u1ee3i th\u00eam 1 ti\u1ebfng n\u1eefa r\u1ed3i ki\u1ec3m tra l\u1ea1i. N\u1ebfu con d\u01a1i v\u1eabn ch\u01b0a ra ngo\u00e0i nh\u01b0ng \u0111\u00e3 \u0111\u1eadu xu\u1ed1ng, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng x\u00f4 b\u1eaft l\u1ea5y n\u00f3. N\u1ebfu n\u00f3 v\u1eabn bay lo\u1ea1n x\u1ea1 trong ph\u00f2ng, b\u1ea1n n\u00ean g\u1ecdi d\u1ecbch v\u1ee5 ki\u1ec3m so\u00e1t d\u1ecbch h\u1ea1i \u0111\u1ec3 nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1.", "summary": "\u0110\u00f3ng c\u00e1c c\u1eeda ra v\u00e0o gi\u1eefa c\u00e1c ph\u00f2ng v\u00e0 t\u1eaft \u0111\u00e8n. M\u1edf c\u1eeda s\u1ed1 cho con d\u01a1i tho\u00e1t ra. R\u1eddi kh\u1ecfi ph\u00f2ng m\u1ed9t l\u00fac v\u00e0 gi\u1eef im l\u1eb7ng. Ki\u1ec3m tra xem con d\u01a1i \u0111\u00e3 r\u1eddi kh\u1ecfi ch\u01b0a sau khi \u0111\u00f3ng c\u1eeda \u0111\u01b0\u1ee3c 30 ph\u00fat."}
{"source": "M\u00f4 t\u1ea3 n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t trong ti\u00eau \u0111\u1ec1, kh\u00f4ng ph\u1ea3i trong ph\u1ea7n n\u1ed9i dung c\u1ee7a email. N\u1ebfu ng\u01b0\u1eddi nh\u1eadn mong ch\u1edd email c\u1ee7a b\u1ea1n, m\u00f4 t\u1ea3 n\u00e0y ch\u1ec9 c\u1ea7n tham chi\u1ebfu \u0111\u1ebfn ti\u00eau \u0111\u1ec1. N\u1ebfu email kh\u00f4ng \u0111\u01b0\u1ee3c mong \u0111\u1ee3i, m\u00f4 t\u1ea3 n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi tinh t\u1ebf h\u01a1n m\u1ed9t ch\u00fat. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft h\u1ecd n\u00ean mong \u0111\u1ee3i g\u00ec khi m\u1edf email c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea7n m\u00f4 t\u1ea3 c\u1ea7n th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi nh\u1eadn xem th\u01b0 c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng \"K\u00ednh g\u1eedi\" v\u00e0 theo sau l\u00e0 danh x\u01b0ng c\u1ee7a c\u00e1 nh\u00e2n ho\u1eb7c c\u00f4ng ty nh\u1eadn th\u01b0.  Vi\u1ebft r\u00f5 m\u1ed9t ng\u01b0\u1eddi nh\u1eadn c\u1ee5 th\u1ec3 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Tr\u00e1nh g\u1eedi th\u01b0 cho ng\u01b0\u1eddi nh\u1eadn kh\u00f4ng t\u00ean. Ch\u1ec9 vi\u1ebft \"G\u1eedi \u0111\u1ebfn nh\u1eefng ai quan t\u00e2m\" nh\u01b0 l\u00e0 ph\u01b0\u01a1ng \u00e1n cu\u1ed1i c\u00f9ng. Theo nguy\u00ean t\u1eafc, d\u1ea5u c\u00e2u th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng sau l\u1eddi ch\u00e0o v\u1eabn l\u00e0 d\u1ea5u hai ch\u1ea5m. Tuy v\u1eady, ng\u00e0y nay h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ea5u ph\u1ea9y sau l\u1eddi ch\u00e0o c\u1ee7a m\u1ed9t email trang tr\u1ecdng. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean x\u01b0ng h\u00f4 v\u1edbi ng\u01b0\u1eddi nh\u1eadn l\u00e0 \"B\u00e0\" ho\u1eb7c \"\u00d4ng\" hay kh\u00f4ng, h\u00e3y vi\u1ebft h\u1ecd t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a h\u1ecd. C\u00e1ch m\u1ed9t d\u00f2ng tr\u1eafng sau l\u1eddi ch\u00e0o ch\u00ednh th\u1ee9c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea5t k\u1ef3 th\u01b0 n\u00e0o, n\u1ed9i dung ch\u00ednh n\u00ean bao g\u1ed3m ph\u1ea7n gi\u1edbi thi\u1ec7u, ph\u1ea7n n\u1ed9i dung, v\u00e0 ph\u1ea7n k\u1ebft. H\u00e3y gi\u1eef to\u00e0n b\u1ed9 th\u01b0, bao g\u1ed3m c\u1ea3 ph\u1ea7n n\u1ed9i dung, c\u00e0ng ng\u1eafn v\u00e0 c\u00e0ng \u0111i th\u1eb3ng v\u00e0o ch\u1ee7 \u0111\u1ec1 c\u00e0ng t\u1ed1t.  C\u0103n l\u1ec1 tr\u00e1i n\u1ed9i dung ch\u00ednh. Kh\u00f4ng th\u1ee5t \u0111\u1ea7u d\u00f2ng. C\u00e1ch d\u00f2ng \u0111\u01a1n n\u1ed9i dung ch\u00ednh, nh\u01b0ng xu\u1ed1ng h\u00e0ng m\u1ed9t d\u00f2ng tr\u1eafng \u1edf gi\u1eefa m\u1ed7i \u0111o\u1ea1n v\u00e0 sau \u0111o\u1ea1n cu\u1ed1i c\u00f9ng. H\u00e3y vi\u1ebft \"Tr\u00e2n tr\u1ecdng\" ho\u1eb7c l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0 l\u1ecbch s\u1ef1 kh\u00e1c sau n\u1ed9i dung ch\u00ednh c\u1ee7a th\u01b0 v\u00e0 vi\u1ebft d\u1ea5u ph\u1ea9y sau n\u00f3.  H\u00e3y nh\u1edb c\u0103n l\u1ec1 tr\u00e1i cho l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0 v\u00e0 ch\u1ec9 vi\u1ebft hoa ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a t\u1eeb \u0111\u1ea7u ti\u00ean. C\u00e1c c\u00e1ch k\u1ebft th\u01b0 trang tr\u1ecdng kh\u00e1c l\u00e0 \"C\u1ea3m \u01a1n\", \"Tr\u00e2n tr\u1ecdng\" v\u00e0 \"Ch\u00fac b\u1ea1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t\". Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ee9c th\u01b0 vi\u1ebft tay, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u00f9ng ch\u1eef k\u00fd vi\u1ebft tay trong email. C\u0103n l\u1ec1 tr\u00e1i t\u00ean c\u1ee7a b\u1ea1n. Xu\u1ed1ng h\u00e0ng m\u1ed9t d\u00f2ng sau t\u00ean c\u1ee7a b\u1ea1n, sau \u0111\u00f3 nh\u1eadp \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecba ch\u1ec9 email, v\u00e0 trang web ho\u1eb7c blog n\u1ebfu th\u00edch h\u1ee3p. C\u0103n l\u1ec1 tr\u00e1i v\u00e0 c\u00e1ch d\u00f2ng \u0111\u01a1n t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin n\u00e0y. H\u00e3y vi\u1ebft m\u1ed7i th\u00f4ng tin m\u1edbi tr\u00ean t\u1eebng d\u00f2ng ri\u00eang.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u00f4 t\u1ea3 ng\u1eafn nh\u01b0ng ch\u00ednh x\u00e1c v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a email. B\u1eaft \u0111\u1ea7u email v\u1edbi m\u1ed9t l\u1eddi ch\u00e0o trang tr\u1ecdng. Vi\u1ebft n\u1ed9i dung c\u1ee7a th\u01b0 ng\u1eafn g\u1ecdn nh\u01b0ng cung c\u1ea5p th\u00f4ng tin. S\u1eed d\u1ee5ng l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0 l\u1ecbch s\u1ef1. Nh\u1eadp t\u00ean c\u1ee7a b\u1ea1n ngay b\u00ean d\u01b0\u1edbi l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0. Li\u1ec7t k\u00ea th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a b\u1ea1n \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng."}
{"source": "M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 r\u1ee7i ro ph\u00e1t tri\u1ec3n u x\u01a1 t\u1eed cung n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, nh\u01b0ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro ph\u00e1t tri\u1ec3n kh\u1ed1i u x\u01a1 t\u1eed cung bao g\u1ed3m:  \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf v\u00e0 \u00edt rau u\u1ed1ng nhi\u1ec1u th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n m\u1eb9 ho\u1eb7c ch\u1ecb em g\u00e1i c\u0169ng b\u1ecb u x\u01a1 c\u00f3 kinh l\u1ea7n \u0111\u1ea7u s\u1edbm c\u00f3 d\u00f2ng m\u00e1u ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi S\u1ee9c \u1ea5m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u00fap c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111ai n\u00f3ng ho\u1eb7c t\u00fai ch\u01b0\u1eddm \u1ea5m ch\u01b0\u1eddm v\u00e0o b\u1ee5ng d\u01b0\u1edbi \u0111\u1ec3 gi\u1ea3m \u0111au do u x\u01a1 th\u1eed cung. C\u00e1ch 10 ph\u00fat l\u1ea1i nh\u1ea5c t\u00fai ch\u01b0\u1eddm ra m\u1ed9t l\u1ea7n \u0111\u1ec3 l\u00e0m m\u00e1t da. T\u1eafm n\u01b0\u1edbc \u1ea5m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au. \u00c1p l\u1ef1c g\u00f3p ph\u1ea7n g\u00e2y ra c\u01a1n \u0111au c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt khi b\u1ea1n n\u1eb1m xu\u1ed1ng  v\u00e0 ngh\u1ec9 ng\u01a1i. Khi n\u1eb1m ng\u1eeda, b\u1ea1n h\u00e3y \u0111\u1eb7t g\u1ed1i d\u01b0\u1edbi khoeo ch\u00e2n \u0111\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u1edf v\u00f9ng th\u1eaft l\u01b0ng. C\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c g\u1ed3m h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ea3 l\u1ecfng c\u01a1. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t sau khi b\u1ea1n \u0111\u00e3 h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n do hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn, trong \u0111\u00f3 c\u00f3 yoga, ph\u1ea3n h\u1ed3i sinh h\u1ecdc v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng. Th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n v\u00e0o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u x\u01a1. Ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f2n \u0111ang \u0111\u01b0\u1ee3c quan s\u00e1t nh\u01b0ng \u0111\u00e3 t\u1ecf ra c\u00f3 hi\u1ec7u qu\u1ea3 \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. C\u00f3 hai s\u1ef1 thay \u0111\u1ed5i h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch l\u00e0 t\u0103ng kh\u1ea9u ph\u1ea7n c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa v\u00e0 gi\u1ea3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au do u x\u01a1 t\u1eed cung. \u0110i\u1ec1u tr\u1ecb c\u01a1n \u0111au n\u1ebfu c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, theo d\u00f5i v\u00e0 quan s\u00e1t bi\u1ebfn chuy\u1ec3n. C\u00e1c kh\u1ed1i u x\u01a1 th\u00f4ng th\u01b0\u1eddng s\u1ebd t\u1ef1 nhi\u00ean thu nh\u1ecf l\u1ea1i khi b\u1ea1n qua th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 m\u1ee9c estrogen gi\u1ea3m xu\u1ed1ng. H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef sau m\u00e3n kinh \u0111\u1ec1u kh\u00f4ng c\u00f2n \u0111au do u x\u01a1 t\u1eed cung. Th\u00f4ng th\u01b0\u1eddng, khi m\u1ed9t kh\u1ed1i u x\u01a1 xu\u1ea5t hi\u1ec7n th\u00ec c\u00e1c kh\u1ed1i u x\u01a1 kh\u00e1c c\u0169ng \u0111ang ph\u00e1t tri\u1ec3n. B\u1ea1n c\u1ea7n b\u00e1o v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c bi\u1ec7t c\u1ea7n theo d\u00f5i ch\u1eb7t ch\u1ebd.", "summary": "Hi\u1ec3u v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro g\u00e2y u x\u01a1 t\u1eed cung. Ch\u01b0\u1eddm n\u00f3ng b\u1ee5ng d\u01b0\u1edbi. D\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh. Theo d\u00f5i v\u00e0 ch\u1edd xem."}
{"source": "N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm ngay l\u1eadp t\u1ee9c, c\u00f3 c\u01a1 h\u1ed9i b\u1ea1n s\u1ebd t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c m\u00e8o t\u1ea1i n\u01a1i m\u00e0 b\u1ea1n l\u1ea1c m\u1ea5t n\u00f3. C\u00e0ng nhi\u1ec1u th\u1eddi gian tr\u00f4i \u0111i th\u00ec m\u00e8o c\u00f3 th\u1ec3 c\u00e0ng \u0111i xa h\u01a1n.   Gi\u1eef b\u00ecnh t\u0129nh. Bu\u1ed3n b\u00e3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, tuy nhi\u00ean n\u1ebfu b\u1ea1n ho\u1ea3ng lo\u1ea1n th\u00ec s\u1ebd kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho b\u1ea1n c\u0169ng nh\u01b0 cho m\u00e8o c\u1ee7a b\u1ea1n. H\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 lo l\u1eafng. N\u1ebfu b\u1ea1n v\u1eeba chuy\u1ec3n nh\u00e0 c\u00e1ch \u0111\u00e2y kh\u00f4ng l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 quay v\u1ec1 ng\u00f4i nh\u00e0 c\u0169 v\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm. N\u1ebfu b\u1ea1n chuy\u1ec3n nh\u00e0 \u0111i kh\u00e1 xa, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, v\u00e0 h\u00e0ng x\u00f3m gi\u00fap \u0111\u1ee1 \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u00e8o. Ngay c\u1ea3 khi v\u00e0o ban ng\u00e0y, h\u00e3y \u0111em theo \u0111\u00e8n pin \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u1edf nh\u1eefng n\u01a1i t\u1ed1i t\u0103m, v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c m\u00e8o th\u00f4ng qua ph\u1ea3n x\u1ea1 \u00e1nh s\u00e1ng c\u1ee7a m\u1eaft m\u00e8o. \u0110\u1eebng cho r\u1eb1ng m\u00e8o s\u1ebd tr\u1ea3 l\u1eddi ti\u1ebfng g\u1ecdi c\u1ee7a b\u1ea1n nh\u01b0 th\u01b0\u1eddng l\u1ec7. M\u1ed9t con m\u00e8o b\u1ecb l\u1ea1c th\u01b0\u1eddng l\u00e0 m\u1ed9t con m\u00e8o \u0111ang ho\u1ea3ng s\u1ee3, v\u00e0 c\u00f3 th\u1ec3 n\u00f3 s\u1ebd kh\u00f4ng mu\u1ed1n r\u1eddi kh\u1ecfi n\u01a1i \u1ea9n n\u00e1u c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea1n. H\u00e3y g\u1ecdi m\u00e8o m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng, nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u00e8o ho\u1ea3ng s\u1ee3. M\u1ed9t con m\u00e8o \u0111ang b\u1ecb m\u1eafc k\u1eb9t, b\u1ecb th\u01b0\u01a1ng ho\u1eb7c \u0111ang \u0111\u00f3i s\u1ebd k\u00eau \u201cmeo meo\u201d. Cho d\u00f9 b\u1ea1n \u0111ang m\u1ed9t m\u00ecnh t\u00ecm ki\u1ebfm ho\u1eb7c t\u00ecm ki\u1ebfm c\u00f9ng b\u1ea1n b\u00e8, t\u1ea1i m\u1ed7i khu v\u1ef1c t\u00ecm ki\u1ebfm, h\u00e3y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat im l\u1eb7ng \u0111\u1ec3 l\u1eafng nghe ti\u1ebfng k\u00eau c\u1ee7a m\u00e8o. M\u1ed9t con m\u00e8o kh\u00e1c trong v\u00f9ng c\u00f3 th\u1ec3 \u0111\u00e3 \u0111u\u1ed5i b\u1eaft m\u00e8o c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n ho\u1eb7c m\u00e8o nh\u00e0 b\u1ea1n v\u1eeba m\u1edbi chuy\u1ec3n \u0111\u1ebfn khu v\u1ef1c. H\u00e3y nh\u1edd nh\u1eefng ng\u01b0\u1eddi nu\u00f4i m\u00e8o kh\u00e1c gi\u1eef m\u00e8o c\u1ee7a h\u1ecd trong nh\u00e0 trong khi b\u1ea1n t\u00ecm ki\u1ebfm m\u00e8o nh\u00e0 b\u1ea1n, v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 gia t\u0103ng ph\u1ea1m vi t\u00ecm ki\u1ebfm m\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm h\u1ebft c\u00e1c khu v\u1ef1c quanh nh\u00e0. N\u1ebfu b\u1ea1n d\u1eabn theo c\u1ea3 ch\u00f3, s\u1ef1 h\u0103ng h\u00e1i c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 l\u00e0m m\u00e8o ho\u1ea3ng s\u1ee3 trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, n\u1ebfu ch\u00f3 nh\u00e0 b\u1ea1n t\u1ecf th\u00e1i \u0111\u1ed9 th\u00edch th\u00fa khi \u0111i t\u00ecm m\u00e8o v\u00e0 \u201ctr\u1ea3 l\u1eddi\u201d b\u1ea1n khi b\u1ea1n ra l\u1ec7nh \u201cT\u00ecm m\u00e8o \u0111i\u201d th\u00ec ch\u00f3 s\u1ebd l\u00e0 ngu\u1ed3n tr\u1ee3 gi\u00fap cho b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh t\u00ecm ki\u1ebfm. N\u1ebfu m\u00e8o nh\u00e0 b\u1ea1n th\u00edch ch\u01a1i v\u1edbi m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u1eb7c bi\u1ec7t, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t ch\u00fa chu\u1ed9t gi\u1ea3 ho\u1eb7c m\u1ed9t chi\u1ebfc l\u00f4ng v\u0169, h\u00e3y \u0111em theo ch\u00fang trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm v\u00e0 \u0111\u1ec3 \u1edf n\u01a1i m\u00e0 m\u00e8o c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, gi\u1ed1ng nh\u01b0 l\u00e0 b\u1ea1n mu\u1ed1n m\u00e8o c\u00f9ng ch\u01a1i v\u1edbi b\u1ea1n; c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 gi\u00fap m\u00e8o c\u00f3 th\u1ec3 ra kh\u1ecfi n\u01a1i \u1ea9n n\u00e1u. H\u00e3y c\u1ea3nh b\u00e1o m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng n\u1ebfu h\u1ecd t\u00ecm th\u1ea5y m\u00e8o, h\u00e3y y\u00ean l\u1eb7ng v\u00e0 tr\u00e1nh c\u00e1c h\u00e0nh \u0111\u1ed9ng ti\u1ebfp c\u1eadn, v\u00ec h\u1ecd c\u00f3 th\u1ec3 l\u00e0m m\u00e8o ho\u1ea3ng s\u1ee3 v\u00e0 ti\u1ebfp t\u1ee5c b\u1ecf \u0111i. Th\u00f4ng th\u01b0\u1eddng th\u00ec ch\u1ee7 nh\u00e2n c\u1ee7a m\u00e8o n\u00ean l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean ti\u1ebfp c\u1eadn n\u00f3, \u0111\u1eb7c bi\u1ec7t khi m\u00e8o \u0111ang trong tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i cao \u0111\u1ed9. Trao \u0111\u1ed5i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 th\u00f4ng tin li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u00fap \u0111\u1ee1 t\u00ecm ki\u1ebfm, v\u00e0 trang b\u1ecb cho m\u1ed7i ng\u01b0\u1eddi m\u1ed9t chi\u1ebfc \u0111\u00e8n pin, ngay c\u1ea3 khi vi\u1ec7c t\u00ecm ki\u1ebfm di\u1ec5n ra v\u00e0o bu\u1ed5i s\u00e1ng. Khi m\u1ed9t ai \u0111\u00f3 \u0111i ngang, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xem li\u1ec7u h\u1ecd c\u00f3 th\u1ea5y m\u00e8o c\u1ee7a b\u1ea1n, n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y cho h\u1ecd xem \u1ea3nh con m\u00e8o c\u1ee7a b\u1ea1n.  Nh\u00e2n vi\u00ean b\u01b0u \u0111i\u1ec7n, tr\u1ebb em, v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian ngo\u00e0i tr\u1eddi trong khu v\u1ef1c b\u1ea1n s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch. \"H\u1eadu t\u1ea1\" s\u1ebd gi\u00fap l\u00e0m t\u0103ng \u0111\u1ed9ng l\u1ef1c t\u00ecm ki\u1ebfm, ngay c\u1ea3 khi ph\u1ea7n th\u01b0\u1edfng ch\u1ec9 l\u00e0 nh\u1eefng m\u00f3n qu\u00e0 nh\u1ecf. N\u1ebfu b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t t\u00ecm ki\u1ebfm v\u00e0o ban ng\u00e0y, h\u00e3y ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc tr\u00ean v\u00e0o bu\u1ed5i t\u1ed1i khi kh\u00f4ng gian tr\u1edf n\u00ean im \u1eafng. H\u00e3y \u0111em theo \u0111\u00e8n pin, v\u00e0 c\u1ea5t ti\u1ebfng g\u1ecdi m\u00e8o m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. M\u00e8o b\u1ecb l\u1ea1c th\u01b0\u1eddng s\u1ebd r\u1eddi n\u01a1i \u1ea9n n\u00e1u v\u00e0o ban \u0111\u00eam, khi ch\u00fang c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 an to\u00e0n t\u1eeb b\u00f3ng \u0111\u00eam. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh c\u1ee7a m\u00e8o tr\u00ean m\u00e1y theo d\u00f5i v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a m\u00e8o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung khu v\u1ef1c t\u00ecm ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1c con m\u00e8o th\u01b0\u1eddng t\u00ecm ch\u1ed7 tr\u1ed1n thay v\u00ec ch\u1ea1y tr\u1ed1n khi b\u1ecb l\u1ea1c ho\u1eb7c l\u00e2m v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. V\u00ec v\u1eady, nhi\u1ec1u con m\u00e8o th\u01b0\u1eddng d\u00e0nh h\u00e0ng tu\u1ea7n l\u1ec5 \u1ea9n n\u1ea5u trong m\u1ed9t khu v\u1ef1c, v\u00e0 di chuy\u1ec3n t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c v\u00e0o ban \u0111\u00eam. V\u00ec v\u1eady, t\u00ecm \u0111\u01b0\u1ee3c m\u00e8o th\u1ea5t l\u1ea1c sau v\u00e0i th\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n l\u1ea1.", "summary": "B\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm ngay l\u1eadp t\u1ee9c. \u0110em theo \u0111\u00e8n pin. D\u1ecbu d\u00e0ng c\u1ea5t ti\u1ebfng g\u1ecdi m\u00e8o. Th\u01b0\u1eddng xuy\u00ean d\u1eebng l\u1ea1i v\u00e0 l\u1eafng nghe. Xua \u0111u\u1ed5i c\u00e1c \u0111\u1ed9ng v\u1eadt kh\u00e1c kh\u1ecfi khu v\u1ef1c t\u00ecm ki\u1ebfm. \u0110em theo \u0111\u1ed3 ch\u01a1i m\u00e0 m\u00e8o y\u00eau th\u00edch. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 h\u00e0ng x\u00f3m. Thu th\u1eadp th\u00f4ng tin t\u1eeb ng\u01b0\u1eddi qua \u0111\u01b0\u1eddng. Ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm v\u00e0o bu\u1ed5i t\u1ed1i. \u0110\u1eb7t m\u00e1y c\u1ea3m bi\u1ebfn chuy\u1ec3n \u0111\u1ed9ng quanh nh\u00e0. Kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm."}
{"source": " B\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c v\u00e0 c\u00e1ch x\u1eed tr\u00ed c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1ea3 tress v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. C\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.", "summary": "N\u1ebfu c\u00f3 ai \u0111\u00f3 d\u1ecda n\u1ea1t b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng ho\u1eb7c lo s\u1ee3, b\u1ea1n h\u00e3y l\u00ean ti\u1ebfng n\u00f3i v\u1edbi h\u1ecd v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin c\u1eady v\u1ec1 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, k\u1ec3 v\u1edbi h\u1ecd v\u1ec1 m\u1ecdi th\u1ee9 khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c. Mua m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nh\u01b0 b\u00f3ng gi\u1ea3m stress, ho\u1eb7c n\u1ebfu c\u00f3 s\u1eb5n bao c\u00e1t, h\u00e0ng ng\u00e0y b\u1ea1n h\u00e3y \u0111\u1ebfn \u0111\u00f3 \u0111\u1ec3 h\u00e9t l\u00ean ho\u1eb7c \u0111\u1ea5m v\u00e0o n\u00f3."}
{"source": "C\u1ea3 b\u1ecd th\u1ea3m tr\u01b0\u1edfng th\u00e0nh v\u00e0 \u1ea5u tr\u00f9ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e2y lan trong nh\u00e0, nh\u01b0ng \u1ea5u tr\u00f9ng th\u01b0\u1eddng g\u00e2y thi\u1ec7t h\u1ea1i nhi\u1ec1u nh\u1ea5t v\u00ec ch\u00fang \u0103n c\u00e1c v\u1eadt li\u1ec7u h\u1eefu c\u01a1 nh\u01b0 len, da v\u00e0 l\u1ee5a. \u0110\u1ec3 bi\u1ebft ph\u1ea3i t\u1eadp trung l\u00e0m s\u1ea1ch \u1edf \u0111\u00e2u, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n t\u00ecm ngu\u1ed3n x\u00e2m nhi\u1ec5m ch\u00ednh, t\u1ee9c l\u00e0 n\u01a1i xu\u1ea5t hi\u1ec7n ph\u1ea7n l\u1edbn c\u00e1c d\u1ea5u hi\u1ec7u h\u01b0 h\u1ea1i v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a l\u0169 b\u1ecd th\u1ea3m. Ki\u1ec3m tra nh\u1eefng khu v\u1ef1c t\u1ed1i v\u00e0 \u00edt ng\u01b0\u1eddi lui t\u1edbi nh\u01b0 t\u1ea7ng h\u1ea7m v\u00e0 b\u00ean d\u01b0\u1edbi th\u1ea3m \u0111\u1ec3 t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0:  C\u00e1c v\u1ea9y da m\u00e0u n\u00e2u l\u1edfm ch\u1edfm tr\u00f4ng nh\u01b0 v\u1ecf s\u00f2 do \u1ea5u tr\u00f9ng b\u1ecf l\u1ea1i Ph\u00e2n b\u1ecd th\u1ea3m m\u00e0u n\u00e2u c\u1ee1 b\u1eb1ng h\u1ea1t mu\u1ed1i B\u1ecd tr\u01b0\u1edfng th\u00e0nh c\u00f3 h\u00ecnh oval, c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau v\u00e0 nh\u1ec9nh h\u01a1n \u0111\u1ea7u \u0111inh ghim. Ch\u00fang bay \u0111\u01b0\u1ee3c v\u00e0 th\u01b0\u1eddng s\u1ed1ng ngo\u00e0i tr\u1eddi nh\u01b0ng \u0111\u1ebb tr\u1ee9ng trong nh\u00e0 \u1edf nh\u1eefng n\u01a1i t\u1ed1i v\u00e0 v\u1eafng v\u1ebb. \u1ea4u tr\u00f9ng c\u00f3 th\u00e2n h\u00ecnh d\u00e0i h\u01a1n b\u1ecd tr\u01b0\u1edfng th\u00e0nh m\u1ed9t ch\u00fat v\u00e0 th\u01b0\u1eddng c\u00f3 nh\u1eefng t\u00fam l\u00f4ng, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u00e0i c\u00f3 th\u1ec3 nh\u1eb5n v\u00e0 b\u00f3ng lo\u00e1ng. Ch\u00fang c\u00f3 th\u1ec3 m\u00e0u n\u00e2u, \u0111\u1ecf, tr\u1eafng ho\u1eb7c c\u00f3 s\u1ecdc. H\u00fat b\u1ee5i k\u1ef9 l\u01b0\u1ee1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecd th\u1ea3m v\u00e0 \u1ea5u tr\u00f9ng trong th\u1ea3m. H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c khu v\u1ef1c b\u1ecb x\u00e2m nhi\u1ec5m nhi\u1ec1u nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean h\u00fat b\u1ee5i to\u00e0n b\u1ed9 nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n b\u1ecd th\u1ea3m. V\u1ee9t b\u1ecf ngay t\u00fai r\u00e1c trong m\u00e1y sau khi h\u00fat b\u1ee5i xong.  Ti\u1ebfp t\u1ee5c h\u00fat b\u1ee5i m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 1 l\u1ea7n trong 1 tu\u1ea7n. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 x\u00e2m nhi\u1ec5m, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i h\u00fat b\u1ee5i m\u1ed7i ng\u00e0y nhi\u1ec1u l\u1ea7n trong v\u00e0i ng\u00e0y \u0111\u1ea7u. H\u00fat b\u1ee5i t\u1ea5t c\u1ea3 \u0111\u1ed3 b\u1ecdc n\u1ec7m trong nh\u00e0 ho\u1eb7c c\u00e1c khu v\u1ef1c c\u00f3 v\u1ea3i che ph\u1ee7 m\u00e0 kh\u00f4ng b\u1ecf v\u00e0o m\u00e1y gi\u1eb7t \u0111\u01b0\u1ee3c. Ki\u1ec3m tra nh\u00e3n c\u1ee7a t\u1ea5m th\u1ea3m \u0111\u1ec3 bi\u1ebft c\u00e1ch th\u1ee9c l\u00e0m s\u1ea1ch v\u00e0 thu\u00ea d\u1ecbch v\u1ee5 gi\u1eb7t th\u1ea3m b\u1eb1ng h\u01a1i n\u01b0\u1edbc n\u1ebfu c\u1ea7n thi\u1ebft. N\u1ebfu qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u1ed3 v\u1ea3i n\u00e0o \u0111\u00f3 \u0111\u00e3 b\u1ecb b\u1ecd th\u1ea3m g\u1eb7m nh\u1ea5m, b\u1ea1n h\u00e3y v\u1ee9t v\u00e0o th\u00f9ng r\u00e1c \u0111\u1eb7t ngo\u00e0i tr\u1eddi. T\u00ecnh tr\u1ea1ng x\u00e2m nhi\u1ec5m s\u1ebd kh\u00f3 gi\u1ea3i quy\u1ebft h\u01a1n n\u1ebfu b\u1ea1n v\u1eabn gi\u1eef l\u1ea1i nh\u1eefng m\u00f3n \u0111\u1ed3 b\u1ecb nhi\u1ec5m b\u1ecd th\u1ea3m. V\u1ee9t b\u1ecf qu\u1ea7n \u00e1o b\u1ecb g\u1eb7m nh\u1ea5m d\u00f9 b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y con b\u1ecd n\u00e0o tr\u00ean \u0111\u00f3. B\u1ecf t\u1ea5t c\u1ea3 qu\u1ea7n \u00e1o, kh\u0103n t\u1eafm, ch\u0103n, ga tr\u1ea3i gi\u01b0\u1eddng v\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 v\u1ea3i kh\u00e1c v\u00e0o m\u00e1y v\u00e0 gi\u1eb7t b\u1eb1ng ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng v\u1edbi x\u00e0 ph\u00f2ng. B\u1ecd th\u1ea3m, \u1ea5u tr\u00f9ng v\u00e0 tr\u1ee9ng c\u1ee7a ch\u00fang s\u1ed1ng r\u1ea5t dai, v\u00e0 gi\u1eb7t b\u1eb1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng n\u00f3ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ti\u00eau di\u1ec7t ch\u00fang. \u0110em \u0111i gi\u1eb7t kh\u00f4 t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0111\u1ed3 kh\u00f4ng gi\u1eb7t \u0111\u01b0\u1ee3c.", "summary": "X\u00e1c \u0111\u1ecbnh ngu\u1ed3n x\u00e2m nhi\u1ec5m. H\u00fat b\u1ee5i to\u00e0n b\u1ed9 c\u0103n nh\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf \u1ea5u tr\u00f9ng v\u00e0 b\u1ecd th\u1ea3m. V\u1ee9t b\u1ecf qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 v\u1ea3i nhi\u1ec5m b\u1ecd th\u1ea3m. Gi\u1eb7t to\u00e0n b\u1ed9 qu\u1ea7n \u00e1o, cho d\u00f9 c\u00f3 v\u1ebb nh\u01b0 ch\u00fang kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ecd th\u1ea3m."}
{"source": "Khu\u1ea5y b\u1ed9t m\u00ec v\u00e0 s\u1eefa trong m\u1ed9t n\u1ed3i nh\u1ecf, \u0111un tr\u00ean l\u1eeda v\u1eeba. Khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i v\u1edbi k\u1ebft c\u1ea5u nh\u01b0 b\u00e1nh pudding ho\u1eb7c b\u1ed9t \u0111\u1eb7c. Nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp v\u00e0 ch\u1edd h\u1ed7n h\u1ee3p gi\u1ea3m xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.  K\u1ef9 thu\u1eadt l\u00e0m kem \u0111\u01b0\u1eddng t\u1eeb b\u1ed9t m\u00ec c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m kem \u0111\u01b0\u1eddng v\u1edbi b\u01a1 v\u00e0 b\u1ed9t m\u00ec ho\u1eb7c kem \u0111\u01b0\u1eddng t\u1eeb cream cheese. D\u00f9ng b\u01a1 \u0111\u1ec3 l\u00e0m kem \u0111\u01b0\u1eddng b\u01a1 v\u00e0 b\u1ed9t m\u00ec, c\u00f2n cream cheese th\u00ec d\u00f9ng \u0111\u1ec3 l\u00e0m kem \u0111\u01b0\u1eddng cream cheese.  C\u00f4ng th\u1ee9c kem \u0111\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 ph\u1ee7 l\u00ean 24 chi\u1ebfc b\u00e1nh cupcake ho\u1eb7c 2 chi\u1ebfc b\u00e1nh b\u00f4ng lan v\u1edbi \u0111\u01b0\u1eddng k\u00ednh 20cm. L\u1ea5y m\u1ed9t b\u00e1t c\u1ee1 v\u1eeba \u0111\u1ec3 \u0111\u00e1nh b\u00f4ng b\u01a1 ho\u1eb7c cream cheese v\u1edbi \u0111\u01b0\u1eddng b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng c\u1ea7m tay ho\u1eb7c cho nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 b\u00e0n. \u0110\u00e1nh c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh trong kho\u1ea3ng 5 ph\u00fat, \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn, nh\u1eb9 v\u00e0 x\u1ed1p. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 b\u00e0n ho\u1eb7c c\u1ea7m tay, b\u1ea1n c\u00f3 th\u1ec3 khu\u1ea5y m\u1ea1nh h\u1ed7n h\u1ee3p b\u1eb1ng c\u00e2y \u0111\u00e1nh tr\u1ee9ng. Khi h\u1ed7n h\u1ee3p s\u1eefa v\u00e0 b\u1ed9t m\u00ec \u0111\u00e3 gi\u1ea3m xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, b\u1ea1n s\u1ebd khu\u1ea5y th\u00eam vani. Th\u00eam h\u1ed7n h\u1ee3p s\u1eefa v\u00e0 b\u1ed9t m\u00ec v\u00e0o ph\u1ea7n kem \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u00e1nh b\u00f4ng. Ti\u1ebfp t\u1ee5c \u0111\u00e1nh b\u00f4ng h\u1ed7n h\u1ee3p trong 6 \u0111\u1ebfn 8 ph\u00fat. D\u00f9ng c\u00e2y ph\u1ebft b\u1ed9t v\u00e9t th\u00e0nh b\u00e1t n\u1ebfu c\u1ea7n. H\u1ed7n h\u1ee3p \u0111\u1ea1t y\u00eau c\u1ea7u khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e1nh \u0111\u1ec1u v\u1edbi ph\u1ea7n kem tr\u1edf n\u00ean nh\u1eb9 v\u00e0 x\u1ed1p nh\u01b0 kem s\u1eefa t\u01b0\u01a1i \u0111\u00e3 \u0111\u00e1nh b\u00f4ng. Ph\u1ebft kem \u0111\u01b0\u1eddng l\u00ean b\u00e1nh b\u00f4ng lan, b\u00e1nh cupcake, pancake ho\u1eb7c b\u1ea5t k\u1ef3 m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00e0o m\u00e0 b\u1ea1n th\u00edch. Ho\u1eb7c, b\u1ea1n cho kem \u0111\u01b0\u1eddng v\u00e0o t\u1ee7 l\u1ea1nh trong v\u00e0i ti\u1ebfng \u0111\u1ebfn khi c\u1ea7n d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 cho kem \u0111\u01b0\u1eddng v\u00e0o t\u1ee7 l\u1ea1nh qua \u0111\u00eam. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, ch\u1edd kem \u0111\u01b0\u1eddng gi\u1ea3m xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, sau \u0111\u00f3 \u0111\u00e1nh b\u00f4ng th\u00eam m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 kem tr\u1edf v\u1ec1 \u0111\u00fang k\u1ebft c\u1ea5u.", "summary": "\u0110un b\u1ed9t m\u00ec v\u00e0 s\u1eefa. \u0110\u00e1nh b\u00f4ng \u0111\u01b0\u1eddng v\u00e0 b\u01a1. Tr\u1ed9n \u0111\u1ec1u c\u1ea3 hai h\u1ed7n h\u1ee3p. S\u1eed d\u1ee5ng kem \u0111\u01b0\u1eddng ngay l\u1eadp t\u1ee9c."}
{"source": "N\u1ebfu d\u00f9ng thi\u1ebft b\u1ecb Samsung Galaxy (ho\u1eb7c thi\u1ebft b\u1ecb Android kh\u00e1c c\u1ee7a Samsung) \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd v\u1edbi Samsung, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n Findy My Device (T\u00ecm thi\u1ebft b\u1ecb c\u1ee7a t\u00f4i) tr\u00ean Samsung \u0111\u1ec3 m\u1edf kh\u00f3a Android. B\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb Android c\u1ee7a Samsung ho\u1eb7c thi\u1ebft b\u1ecb Android ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd v\u1edbi Samsung.  N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1ea5p v\u00e0o SIGN IN (\u0110\u0103ng nh\u1eadp), r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5p SIGN IN. N\u1ebfu c\u00f3 nhi\u1ec1u thi\u1ebft b\u1ecb Samsung Galaxy, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecdn thi\u1ebft b\u1ecb b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o t\u00ean thi\u1ebft b\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang v\u00e0 ch\u1ecdn thi\u1ebft b\u1ecb c\u1ea7n x\u1eed l\u00fd trong khung l\u1ef1a ch\u1ecdn. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n c\u1ea7n nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u c\u1ee7a t\u00e0i kho\u1ea3n Samsung m\u1ed9t l\u1ea7n n\u1eefa. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf kh\u00f3a Samsung Galaxy, nh\u01b0ng b\u1ea1n ph\u1ea3i ch\u1edd v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi thi\u1ebft b\u1ecb nh\u1eadn di\u1ec7n vi\u1ec7c m\u1edf kh\u00f3a. Sau khi m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1eadt kh\u1ea9u m\u1edbi t\u1eeb tr\u00ecnh \u0111\u01a1n Settings (C\u00e0i \u0111\u1eb7t).", "summary": "T\u00ecm hi\u1ec3u \u0111i\u1ec1u ki\u1ec7n \u00e1p d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. M\u1edf trang \"Find My Mobile\" (T\u00ecm \u0111i\u1ec7n tho\u1ea1i c\u1ee7a t\u00f4i) d\u00e0nh cho Samsung b\u1eb1ng c\u00e1ch truy c\u1eadp https://findmymobile.samsung.com/ t\u1eeb tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Samsung. Nh\u1ea5p v\u00e0o Unlock my Device (M\u1edf kh\u00f3a thi\u1ebft b\u1ecb c\u1ee7a t\u00f4i) \u1edf b\u00ean tr\u00e1i trang. Nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u c\u1ee7a Samsung khi \u0111\u01b0\u1ee3c h\u1ecfi."}
{"source": "N\u1ebfu kh\u00f4ng th\u1ea5y n\u00fat \u22ee, b\u1ea1n di chuy\u1ec3n l\u00ean ph\u00eda tr\u00ean m\u00e0n h\u00ecnh.  N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n Google, t\u1ea5t c\u1ea3 d\u1ea5u trang \u0111\u00e3 \u0111\u1ed3ng b\u1ed9 \u0111\u1ec1u s\u1ebd hi\u1ec3n th\u1ecb. Quy tr\u00ecnh n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi Android v\u00e0 iOS.  N\u1ebfu x\u00f3a nh\u1ea7m d\u1ea5u trang n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o Undo \u0111\u1ec3 kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u. L\u1ef1a ch\u1ecdn n\u00e0y ch\u1ec9 xu\u1ea5t hi\u1ec7n trong v\u00e0i gi\u00e2y. N\u1ebfu b\u1ea1n x\u00f3a m\u1ed9t th\u01b0 m\u1ee5c, to\u00e0n b\u1ed9 d\u1ea5u trang t\u1ea1i \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c x\u00f3a theo. Khi \u1ea5n v\u00e0 gi\u1eef m\u1ed9t d\u1ea5u trang, b\u1ea1n \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 l\u1ef1a ch\u1ecdn. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o c\u00e1c d\u1ea5u trang kh\u00e1c \u0111\u1ec3 th\u00eam v\u00e0o l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a to\u00e0n b\u1ed9 d\u1ea5u trang m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn.", "summary": "Ch\u1ea1m v\u00e0o n\u00fat tr\u00ecnh \u0111\u01a1n Chrome (\u22ee) v\u00e0 ch\u1ecdn \"Bookmarks\" \u0111\u1ec3 m\u1edf danh s\u00e1ch d\u1ea5u trang m\u00e0 b\u1ea1n \u0111\u00e3 l\u01b0u. Ch\u1ea1m v\u00e0o n\u00fat tr\u00ecnh \u0111\u01a1n (\u22ee) b\u00ean c\u1ea1nh d\u1ea5u trang m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a \u0111\u1ec3 m\u1edf m\u1ed9t tr\u00ecnh \u0111\u01a1n nh\u1ecf. Ch\u1ea1m v\u00e0o \"Delete\" \u0111\u1ec3 x\u00f3a d\u1ea5u trang ngay l\u1eadp t\u1ee9c. \u1ea4n v\u00e0 gi\u1eef m\u1ed9t d\u1ea5u trang \u0111\u1ec3 ch\u1ecdn th\u00eam nhi\u1ec1u d\u1ea5u trang kh\u00e1c. X\u00f3a c\u00e1c d\u1ea5u trang \u0111\u00e3 ch\u1ecdn b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u00f9ng r\u00e1c."}
{"source": "Tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00f4 n\u00e0ng b\u1ea1n \u0111ang nh\u1eafm t\u1edbi s\u1ebd t\u1ecf ra d\u1ec5 ch\u1ecbu v\u1edbi phong c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu l\u1ef1a ch\u1ecdn sai l\u1ea7m, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng h\u1ec1 quan t\u00e2m, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n l\u00e0m \u0111\u00e1m c\u01b0\u1edbi v\u1edbi b\u1ea1n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00ecm c\u00f4 g\u00e1i ph\u00f9 h\u1ee3p:  T\u00ecm m\u1ed9t c\u00f4 g\u00e1i \u0111ang c\u01b0\u1eddi, l\u1ed9 r\u00f5 s\u1ef1 vui v\u1ebb, v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t bu\u1ed5i t\u1ed1i tuy\u1ec7t v\u1eddi v\u1edbi m\u1ed9t ch\u00e0ng trai n\u00e0o \u0111\u00f3. \u0110\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng c\u00f4 g\u00e1i \u0111ang t\u1ecf ra nh\u00e0m ch\u00e1n, ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng g\u00ec th\u00fa v\u1ecb h\u01a1n b\u1eefa ti\u1ec7c n\u00e0y. C\u00e1c c\u00f4 n\u00e0ng n\u00e0y th\u01b0\u1eddng l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau d\u1ec5 d\u00e0ng, v\u00e0 b\u1ea1n c\u0169ng mu\u1ed1n d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. Tr\u00e1nh nh\u1eefng c\u00f4 n\u00e0ng \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ee9c lang qu\u00e2n c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh. R\u1ea5t nhi\u1ec1u c\u00f4 g\u00e1i b\u1ea1n ti\u1ebfp c\u1eadn s\u1ebd mu\u1ed1n nhi\u1ec1u h\u01a1n m\u1ed9t bu\u1ed5i t\u1ed1i n\u00f3ng b\u1ecfng. B\u1ea5t k\u1ef3 c\u00f4 g\u00e1i n\u00e0o nh\u1eafc \u0111\u1ebfn chuy\u1ec7n s\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c h\u1eb9n c\u00f9ng b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u00ecnh, mu\u1ed1n cu\u1ed9c s\u1ed1ng \u1ed5n \u0111\u1ecbnh, hay kho\u1ea3ng th\u1eddi gian c\u00f4 \u1ea5y l\u00e0m ph\u00f9 d\u00e2u, th\u01b0\u1eddng kh\u00f4ng mu\u1ed1n tr\u1edf th\u00e0nh c\u00f4 n\u00e0ng \u01b0a th\u00edch th\u1ee9 m\u01b0\u1eddi trong danh s\u00e1ch ng\u01b0\u1eddi t\u00ecnh c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y ra \u0111i t\u00ecm t\u1ed5 \u1ea5m c\u1ee7a m\u00ecnh, \u0111\u1eebng l\u00e0m t\u1ed1n th\u1eddi gian c\u1ee7a b\u1ea1n, hay c\u1ee7a c\u00f4 \u1ea5y. Tr\u00e1nh c\u00e1c c\u00f4 g\u00e1i \u0111\u00e3 c\u00f3 b\u1ea1n trai. N\u1ebfu nh\u00ecn th\u1ea5y m\u1ed9t c\u00f4 n\u00e0ng kh\u00f4ng h\u1ec1 quan t\u00e2m \u0111\u1ebfn anh ch\u00e0ng \u0111ang c\u1ed1 theo \u0111u\u1ed5i m\u00ecnh, \u0111\u1eebng d\u1eebng l\u1ea1i. Nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y \u0111ang d\u00e1n c\u1eb7p m\u1eaft c\u1ee7a m\u00ecnh v\u00e0o b\u1ea1n trai, ho\u1eb7c b\u1ea1n \u0111\u1eddi t\u01b0\u01a1ng lai th\u00ec, tr\u1eeb khi b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch, h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi kh\u00e1c th\u00fa v\u1ecb h\u01a1n m\u00e0 kh\u00f4ng ngo\u00e0i t\u1ea7m v\u1edbi. Ti\u1ebfp c\u1eadn m\u1ed9t nh\u00f3m c\u00e1c c\u00f4 g\u00e1i, vui v\u1ebb tr\u00f2 chuy\u1ec7n v\u00e0 cho h\u1ecd th\u1ea5y r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t anh ch\u00e0ng tuy\u1ec7t v\u1eddi khi \u1edf b\u00ean. Nh\u01b0ng sau m\u1ed9t th\u1eddi gian, h\u00e3y ti\u1ebfn t\u1edbi con m\u1ed3i b\u1ea1n ch\u1ecdn, t\u00ecm c\u00e1ch t\u00e1ch c\u00f4 \u1ea5y ra v\u00e0 khi\u1ebfn n\u00e0ng c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  M\u1edf \u0111\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1eaft chuy\u1ec7n b\u1eb1ng nh\u1eefng c\u00e2u \u0111\u00f9a nh\u1eb9 nh\u00e0ng ho\u1eb7c h\u1ecfi xem c\u00f4 \u1ea5y mu\u1ed1n u\u1ed1ng g\u00ec. T\u00ecm c\u00e1ch l\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi v\u00e0 th\u1ec3 hi\u1ec7n m\u00ecnh l\u00e0 m\u1ed9t anh ch\u00e0ng \u0111\u00e1ng \u0111\u1ec3 c\u00f4 \u1ea5y n\u00f3i chuy\u1ec7n c\u00f9ng. Cho c\u00f4 \u1ea5y bi\u1ebft n\u00e0ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \"C\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t kh\u00e1c bi\u1ec7t \u1edf em\" . Khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi n\u1ed5i b\u1eadt nh\u1ea5t bu\u1ed5i t\u1ed1i h\u00f4m \u0111\u00f3, v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1ea5y r\u00f5 nh\u1eefng \u0111i\u1ec1u \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00f4 n\u00e0ng. Khen ng\u1ee3i c\u00f4 \u1ea5y. \u0110\u1eebng l\u00e0m qu\u00e1, nh\u01b0ng h\u00e3y cho n\u00e0ng \u1ea5y bi\u1ebft \u00edt nh\u1ea5t ba \u0111i\u1ec1u b\u1ea1n th\u00edch v\u1ec1 n\u00e0ng, d\u00f9 l\u00e0 \u0111\u00f4i m\u1eaft, \u0111i\u1ec7u nh\u1ea3y hay c\u00e1ch c\u00f4 \u1ea5y c\u01b0\u1eddi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc, ch\u1ec9 c\u1ea7n cho c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng con ng\u01b0\u1eddi v\u00e0 th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4 \u1ea5y. Ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t con ng\u01b0\u1eddi th\u00fa v\u1ecb, v\u00ec v\u1eady, h\u00e3y c\u1ea9n th\u1eadn l\u1eafng nghe c\u00f4 \u1ea5y v\u00e0 th\u1ec3 hi\u1ec7n r\u00f5 m\u00ecnh th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i. \u0110\u1ed1i x\u1eed v\u1edbi c\u00f4 \u1ea5y, b\u1ea1n c\u1ee7a c\u00f4 \u1ea5y, ng\u01b0\u1eddi ph\u1ee5c v\u1ee5, v\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1ea1 v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng. \u0110i\u1ec1u n\u00e0y b\u00e1o hi\u1ec7u cho c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng trai b\u00ed \u1ea9n theo h\u01b0\u1edbng t\u00edch c\u1ef1c, v\u00e0 b\u1ea1n s\u1ebd c\u01b0 x\u1eed t\u1ed1t v\u1edbi n\u00e0ng. Gi\u1eef c\u1eeda khi c\u00f4 \u1ea5y b\u01b0\u1edbc v\u00e0o, gi\u00fap c\u00f4 \u1ea5y m\u1eb7c \u00e1o kho\u00e1c, v\u00e0 ch\u00fa \u00fd l\u1eafng nghe nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y mu\u1ed1n. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi t\u00ecnh m\u1ed9t \u0111\u00eam, ho\u1eb7c c\u00f4 \u1ea5y kh\u00f4ng t\u00ecm ki\u1ebfm s\u1ef1 vui v\u1ebb \u0111\u00f3 h\u00f4m nay, ho\u1eb7c c\u00f4 \u1ea5y kh\u00f4ng th\u00edch \u0111\u00e0n \u00f4ng. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi \u0111i.  N\u1ebfu b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i ngay l\u1eadp t\u1ee9c, h\u00e3y l\u1ecbch s\u1ef1 g\u1eadt \u0111\u1ea7u v\u00e0 g\u1eedi l\u1eddi ch\u00e0o t\u1ea1m bi\u1ec7t. Sau \u0111\u00f3 h\u00e3y ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm c\u00f4 n\u00e0ng n\u00e0o d\u1ec5 ng\u1ecf l\u1eddi \u0111\u1ed3ng \u00fd h\u01a1n. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n \u0111i qu\u00e1 m\u1ed9t gi\u1edbi h\u1ea1n n\u00e0o \u0111\u00f3, h\u00e3y ch\u1ea5p nh\u1eadn quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 n\u00e0ng v\u00e0 h\u1ea1 nhi\u1ec7t c\u00e2u chuy\u1ec7n. Gi\u1eef cho m\u1ecdi th\u1ee9 b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u1eebng g\u00e2y \u00e1p l\u1ef1c l\u00ean n\u00e0ng. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t tay ch\u01a1i th\u1ee9 thi\u1ec7t v\u00e0 m\u1ed9t t\u00ean kh\u1ed1n l\u00e0 nh\u1eefng l\u1eddi l\u1eeba g\u1ea1t m\u00e0 t\u00ean kh\u1ed1n \u0111\u00f3 s\u1eb5n s\u00e0ng n\u00f3i v\u1edbi b\u1ea5t k\u1ef3 c\u00f4 g\u00e1i n\u00e0o. B\u1ea1n kh\u00f4ng mu\u1ed1n c\u1eb7p k\u00e8 v\u1edbi c\u00f4 n\u00e0ng n\u00e0o gi\u1eef trong \u0111\u1ea7u suy ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i. Cho c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm s\u1ef1 chung th\u1ee7y, \u0111\u1ec3 kh\u00f4ng x\u1ea3y ra nh\u1eefng t\u00ecnh hu\u1ed1ng hi\u1ec3u l\u1ea7m kh\u00f3 x\u1eed sau n\u00e0y. B\u00e1m s\u00e1t tr\u00ecnh t\u1ef1 c\u00e1c b\u01b0\u1edbc ti\u1ebfp c\u1eadn v\u00e0 lu\u00f4n c\u1ed1 g\u1eafng \u0111\u01b0a c\u00e2u chuy\u1ec7n l\u00ean c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111\u01b0a c\u00f4 \u1ea5y l\u00ean gi\u01b0\u1eddng, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc v\u1ec1 \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng. Khi hai ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean k\u1ebft v\u00f4 h\u00ecnh n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng m\u00ecnh mu\u1ed1n \u0111\u01b0a s\u1ef1 vui v\u1ebb l\u00ean c\u1ea5p \u0111\u1ed9 m\u1edbi. Sau \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  Gi\u1eef cho m\u1ecdi th\u1ee9 \u0111\u01a1n gi\u1ea3n. H\u00e3y n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \"Em c\u00f3 mu\u1ed1n ra kh\u1ecfi \u0111\u00e2y kh\u00f4ng?\" hay \"Em c\u00f3 mu\u1ed1n t\u00ecm ch\u1ed7 n\u00e0o kh\u00e1c \u0111\u1ec3 n\u00f3i chuy\u1ec7n kh\u00f4ng?\" Ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng. Sau khi \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn n\u01a1i n\u00e0o ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi, h\u00e3y nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o c\u00f4 \u1ea5y, ho\u1eb7c h\u1ecfi xem b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u00f4 \u1ea5y c\u1edfi \u00e1o kho\u00e1c ra \u0111\u01b0\u1ee3c kh\u00f4ng. Quy\u1ebfn r\u0169 c\u00f4 n\u00e0ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, mi\u1ec5n l\u00e0 c\u00f4 \u1ea5y v\u1eabn mu\u1ed1n b\u1ea1n ti\u1ebfp t\u1ee5c. \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tay ch\u01a1i th\u1ef1c th\u1ee5, b\u1ea1n c\u1ea7n cho c\u00f4 n\u00e0ng th\u1ea5y r\u1eb1ng m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebb ch\u1ec9 gi\u1ecfi v\u00f5 m\u1ed3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u01b0\u1eddng chi\u1ebfu \u0111\u1ec3 khi\u1ebfn c\u00e1c c\u00f4 n\u00e0ng lu\u00f4n th\u00e8m mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean b\u1ea1n:  M\u00e1t-xa cho c\u00f4 \u1ea5y. M\u00e1t-xa vai, l\u01b0ng d\u01b0\u1edbi, ho\u1eb7c th\u1eadm ch\u00ed ch\u00e2n c\u1ee7a c\u00f4 \u1ea5y, \u0111\u1ec3 cho n\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft c\u00e1ch ph\u1ee5c v\u1ee5 c\u01a1 th\u1ec3 c\u1ee7a nh\u1eefng qu\u00fd c\u00f4. H\u00f4n v\u1edbi \u0111am m\u00ea. \u0110\u1eebng v\u1ed9i nh\u00e9t l\u01b0\u1ee1i v\u00e0o mi\u1ec7ng c\u1ee7a n\u00e0ng--h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t n\u1ee5 h\u00f4n nh\u1eb9 nh\u00e0ng v\u00e0 ti\u1ebfn d\u1ea7n \u0111\u1ebfn nh\u1eefng m\u00e0n \u00e2n \u00e1i n\u00f3ng b\u1ecfng. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u01b0a c\u00f4 \u1ea5y l\u00ean gi\u01b0\u1eddng, h\u00e3y thong th\u1ea3. Cho c\u00f4 \u1ea5y \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb l\u00e0m t\u00ecnh. Tr\u00eau \u0111\u00f9a, c\u1eafn c\u00f4 \u1ea5y nh\u1eb9 nh\u00e0ng, hay l\u00e0m b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o \u0111\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y h\u01b0ng ph\u1ea5n. \u0110\u1eebng qu\u00e1 v\u1ed9i v\u00e3 l\u00e0m t\u00ecnh v\u00ec vi\u1ec7c \u0111\u00f3 ch\u1ec9 khi\u1ebfn cho kho\u1ea3ng th\u1eddi gian \u00e2n \u00e1i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111au \u0111\u1edbn v\u00e0 m\u1ea5t ph\u1ea7n n\u00f3ng b\u1ecfng. Khi k\u1ebft th\u00fac, h\u00e3y tr\u1edf l\u1ea1i l\u00e0m m\u1ed9t anh ch\u00e0ng l\u1ecbch s\u1ef1. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0nh h\u00e0ng gi\u1edd \u00e2u y\u1ebfm tr\u00ean gi\u01b0\u1eddng khi cu\u1ed9c vui \u0111\u00e3 k\u1ebft th\u00fac, nh\u01b0ng vi\u1ec7c d\u00e0nh th\u1eddi gian v\u1edbi c\u00f4 n\u00e0ng c\u1ee7a b\u1ea1n, h\u00f4n c\u00f4 \u1ea5y nh\u1eb9 nh\u00e0ng, ho\u1eb7c \u0111\u1ec3 c\u00f4 \u1ea5y \u1edf l\u1ea1i qua \u0111\u00eam s\u1ebd gi\u00fap c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 ngay l\u1eadp t\u1ee9c phi v\u00e0o ph\u00f2ng t\u1eafm sau khi cu\u1ed9c m\u00e2y m\u01b0a \u0111\u00e3 k\u1ebft th\u00fac. Sau kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u1edbi m\u1ed9t c\u00f4 n\u00e0ng m\u1edbi, b\u1ea1n n\u00ean gi\u1eef th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn n\u1ebfu mu\u1ed1n g\u1eb7p l\u1ea1i c\u00f4 \u1ea5y m\u1ed9t l\u1ea7n n\u1eefa, ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng tr\u1edf th\u00e0nh k\u1ebb t\u1ed3i t\u1ec7 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n gi\u1eefa n\u00e0ng v\u00e0 nh\u1eefng c\u00f4 b\u1ea1n kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  \u0110\u1eebng t\u1ecf ra r\u00f5 r\u00e0ng khi n\u00e0o s\u1ebd g\u1eb7p l\u1ea1i c\u00f4 \u1ea5y. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng c\u1ea3 hai s\u1ebd g\u1eb7p l\u1ea1i v\u00e0o m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 trong t\u01b0\u01a1ng lai. \u0110\u1eebng c\u1ed1 m\u1eddi c\u00f4 \u1ea5y \u0111i \u0103n t\u1ed1i ngay tu\u1ea7n sau, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch l\u00e0m c\u1ee7a d\u00e2n ch\u01a1i. Lu\u00f4n l\u00e0 m\u1ed9t qu\u00fd \u00f4ng. Gi\u00fap c\u00f4 \u1ea5y m\u1eb7c \u00e1o kho\u00e1c ho\u1eb7c \u0111\u01b0a c\u00f4 \u1ea5y ra xe. T\u1ea1o ra \u1ea5n t\u01b0\u1ee3ng t\u1ed1t cu\u1ed1i c\u00f9ng \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t t\u00ean nh\u1ebfch nh\u00e1c. \u0110\u1eebng qu\u00e1 l\u1ed1 v\u1edbi nh\u1eefng c\u00e2u n\u1ecbnh h\u00f3t. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i bu\u1ed5i t\u1ed1i tuy\u1ec7t v\u1eddi nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi b\u1ea1n. H\u00e3y th\u1ef1c t\u1ebf v\u00e0 \u0111\u1eebng khi\u1ebfn c\u00f4 \u1ea5y ngh\u0129 b\u1ea1n l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i b\u1ea1n. K\u1ebft th\u00fac b\u1eb1ng h\u00e0nh \u0111\u1ed9ng \u0111\u1eb9p. Khi n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t, h\u00e3y khi\u1ebfn c\u00f4 \u1ea5y c\u01b0\u1eddi, t\u1eb7ng c\u00f4 \u1ea5y m\u1ed9t n\u1ee5 h\u00f4n nh\u1eb9 nh\u00e0ng, ho\u1eb7c n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi trong l\u1ea7n \u00e2u y\u1ebfm tr\u01b0\u1edbc \u0111\u00f3. H\u00e3y ch\u1eafc r\u1eb1ng c\u00f4 \u1ea5y mu\u1ed1n g\u1eb7p l\u1ea1i b\u1ea1n, v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh xem vi\u1ec7c \u0111\u00f3 c\u00f3 di\u1ec5n ra hay kh\u00f4ng. N\u1ebfu b\u1ea1n mu\u1ed1n g\u1eb7p l\u1ea1i n\u00e0ng, h\u00e3y ch\u1edd v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi g\u1eedi tin nh\u1eafn. \u0110\u1eebng d\u1eebng l\u1ea1i nh\u00e9, tay ch\u01a1i!", "summary": "L\u1ef1a ch\u1ecdn kh\u00f4n kh\u00e9o. L\u00e0m cho c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. Bi\u1ebfn c\u00f4 \u1ea5y th\u00e0nh trung t\u00e2m c\u1ee7a c\u00e2u chuy\u1ec7n. Lu\u00f4n l\u00e0 m\u1ed9t qu\u00fd \u00f4ng. B\u00ecnh t\u0129nh khi c\u00f4 \u1ea5y t\u1eeb ch\u1ed1i. Kh\u00f4ng l\u1eeba d\u1ed1i c\u00f4 \u1ea5y. Lu\u00f4n l\u00e0 ng\u01b0\u1eddi k\u1ebft th\u00fac c\u00e2u chuy\u1ec7n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh lu\u00f4n n\u00f3ng b\u1ecfng tr\u00ean gi\u01b0\u1eddng. Lu\u00f4n gi\u1eef b\u00ecnh t\u0129nh."}
{"source": "anh trai c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n \u00f4m anh trai v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n qu\u00fd m\u1ebfn v\u00e0 t\u1ef1 h\u00e0o v\u1ec1 anh \u1ea5y. B\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ec7n c\u1edb cho vi\u1ec7c n\u00e0y; b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u00e3y b\u1ecf qua nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 phi\u1ec1n ph\u1ee9c, kh\u00f3 ch\u1ecbu, v\u00e0 b\u1ea5t c\u00f4ng. B\u1ea1n n\u00ean tr\u00e1nh c\u00f3 suy ngh\u0129 c\u1ea1nh tranh v\u00e0 mong mu\u1ed1n gi\u1ecfi h\u01a1n anh \u1ea5y. Ch\u1ec9 c\u1ea7n li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 anh \u1ea5y th\u1ef1c hi\u1ec7n v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u00e1nh gi\u00e1 cao nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00f3. H\u00e3y n\u1ea5u cho anh \u1ea5y m\u00f3n s\u00fap g\u00e0, \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, ho\u1eb7c \u0111\u1eafp kh\u0103n l\u1ea1nh l\u00ean tr\u00e1n anh \u1ea5y. H\u00f4m nay b\u1ea1n ch\u00ednh l\u00e0 b\u00e1c s\u0129 c\u1ee7a anh trai. Nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a xem c\u00e1i h\u00f4n l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00ec r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c nhau. \u0110\u00f4i khi m\u1ed9t c\u00e1i h\u00f4n nh\u1eb9 l\u00ean m\u00e1 s\u1ebd ph\u00f9 h\u1ee3p, ho\u1eb7c h\u00f4n l\u00ean t\u00f3c hay l\u00ean tr\u00e1n. C\u00e1i h\u00f4n l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u \u0111\u01a1n gi\u1ea3n th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea1n. \u0110\u00f4i b\u00e0n tay v\u00e0 khu v\u1ef1c xung quanh th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng, cho n\u00ean h\u00e3y gi\u00fap anh \u1ea5y th\u01b0 gi\u00e3n b\u00e0n tay. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch n\u1ebfu anh trai c\u1ee7a b\u1ea1n ph\u1ea3i d\u00f9ng \u0111\u00f4i tay l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y. D\u00f9 l\u00e0 tr\u00f2 v\u1eadn \u0111\u1ed9ng, nh\u1ea3y d\u00e2y, tr\u00f2 \u0111u\u1ed5i b\u1eaft, hay tr\u00f2 gi\u1ea3 v\u1edd \u0111\u1ee5ng xe, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i c\u00f9ng nhau s\u1ebd l\u00e0m cho anh \u1ea5y vui v\u1ebb. V\u1eadn \u0111\u1ed9ng ra m\u1ed3 h\u00f4i l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1eaft ch\u1eb7t t\u00ecnh c\u1ea3m c\u1ee7a anh trai v\u00e0 b\u1ea1n.", "summary": "\u00d4m Quan t\u00e2m \u0111\u1ebfn nh\u1eefng vi\u1ec7c t\u1ed1t m\u00e0 anh trai c\u1ee7a b\u1ea1n l\u00e0m. Ch\u0103m s\u00f3c khi anh trai b\u1ecb b\u1ec7nh. H\u00f4n anh trai c\u1ee7a b\u1ea1n. M\u00e1t xa b\u00e0n tay. Ch\u01a1i \u0111\u00f9a v\u1edbi anh trai c\u1ee7a b\u1ea1n."}
{"source": "Th\u1ebb SIM s\u1ebd v\u1eeba n\u1ebfu \u0111\u01b0\u1ee3c l\u1eafp \u0111\u00fang h\u01b0\u1edbng. V\u00ec m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i Android s\u1eed d\u1ee5ng pin r\u1eddi n\u00ean b\u1ea1n c\u1ea7n l\u1eafp pin l\u1ea1i v\u00e0o ph\u00eda sau thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Tham kh\u1ea3o s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a smartphone \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u00e1ch l\u1eafp pin n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3. Nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n c\u1ee7a Android cho \u0111\u1ebfn khi m\u00e0n h\u00ecnh b\u1eadt s\u00e1ng. N\u1ebfu m\u00e0n h\u00ecnh kh\u00f4ng b\u1eadt s\u00e1ng ho\u1eb7c hi\u1ec7n ra bi\u1ec3u t\u01b0\u1ee3ng pin, b\u1ea1n c\u1ea7n c\u1eafm s\u1ea1c Android tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110\u00e2y l\u00e0 m\u00e3 g\u1ed3m 4 ch\u1eef s\u1ed1 m\u00e0 ch\u1ee7 t\u00e0i kho\u1ea3n s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ee9ng minh nh\u00e2n d\u1ea1ng v\u1edbi Verizon.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi 4 ch\u1eef s\u1ed1 cu\u1ed1i trong m\u00e3 SSN c\u1ee7a ch\u1ee7 t\u00e0i kho\u1ea3n. \u00cdt khi b\u1ea1n ph\u1ea3i nh\u1eadp m\u00e3 PIN Verizon, v\u00ec th\u1ebf \u0111\u1eebng lo n\u1ebfu nh\u01b0 kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y. Nh\u1eefng h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd kh\u00e1c nhau v\u1edbi m\u1ed7i d\u00f2ng Android, nh\u01b0ng th\u01b0\u1eddng th\u00ec b\u1ea1n ph\u1ea3i \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Gmail, \u0111\u1eb7t m\u1eadt m\u00e3, ch\u1ecdn m\u1ea1ng Wi-Fi, v\u00e2n v\u00e2n. N\u1ebfu \u0111\u01b0\u1ee3c nh\u1eafc kh\u00f4i ph\u1ee5c b\u1ea3n sao l\u01b0u Google, h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Xin nh\u1eafc l\u1ea1i, tuy m\u1ed7i \u0111i\u1ec7n tho\u1ea1i m\u1ed7i kh\u00e1c nh\u01b0ng sau khi qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp ban \u0111\u1ea7u ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c m\u00e0n h\u00ecnh Activate Now (K\u00edch ho\u1ea1t ngay b\u00e2y gi\u1edd) ho\u1eb7c t\u01b0\u01a1ng t\u1ef1.  Qu\u00e1 tr\u00ecnh k\u00edch ho\u1ea1t c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh.  Khi \u0111i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, t\u1eeb \u201cVerizon\u201d s\u1ebd hi\u1ec7n ra \u0111\u1ea7u m\u00e0n h\u00ecnh. C\u00f3 th\u1ec3 l\u00fac n\u00e0y b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc kh\u00f4i ph\u1ee5c \u0111i\u1ec7n tho\u1ea1i Android n\u1ebfu nh\u01b0 ch\u01b0a th\u1ef1c hi\u1ec7n. T\u00f9y v\u00e0o g\u00f3i d\u1ecbch v\u1ee5 v\u00e0 th\u1ebb SIM hi\u1ec7n t\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n k\u00edch ho\u1ea1t m\u1ed9t ho\u1eb7c c\u1ea3 hai t\u00f9y ch\u1ecdn sau:   K\u00edch ho\u1ea1t 4G \u2014 Quay s\u1ed1 (877) 807-4646 tr\u00ean \u0111i\u1ec7n tho\u1ea1i kh\u00e1c v\u00e0 ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng th\u1ebb SIM c\u1ee7a \u0111i\u1ec7n tho\u1ea1i c\u0169.  K\u00edch ho\u1ea1t g\u00f3i tr\u1ea3 tr\u01b0\u1edbc \u2014 Quay s\u1ed1 *22898 v\u00e0 ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eafc v\u1ec1 th\u00f4ng tin g\u00f3i tr\u1ea3 tr\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 k\u00edch ho\u1ea1t \u0111i\u1ec7n tho\u1ea1i m\u1edbi, h\u00e3y g\u1ecdi (800) 922-0204 \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi t\u1ed5ng \u0111\u00e0i h\u1ed7 tr\u1ee3 c\u1ee7a Verizon. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng b\u00e1n l\u1ebb Verizon \u0111\u1ec3 nh\u1edd nh\u00e2n vi\u00ean k\u00edch ho\u1ea1t \u0111i\u1ec7n tho\u1ea1i Android mi\u1ec5n ph\u00ed.", "summary": "L\u1eafp th\u1ebb SIM v\u00e0o \u0111i\u1ec7n tho\u1ea1i Android m\u1edbi. L\u1eafp pin l\u1ea1i v\u00e0o \u0111i\u1ec7n tho\u1ea1i Android m\u1edbi n\u1ebfu c\u1ea7n thi\u1ebft. M\u1edf ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i Android m\u1edbi. Nh\u1eadp m\u00e3 PIN Verizon n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Kh\u00f4i ph\u1ee5c b\u1ea3n sao l\u01b0u. Ch\u1ecdn li\u00ean k\u1ebft k\u00edch ho\u1ea1t \u0111i\u1ec7n tho\u1ea1i khi \u0111\u01b0\u1ee3c nh\u1eafc. K\u00edch ho\u1ea1t 4G ho\u1eb7c g\u00f3i d\u1ecbch v\u1ee5 tr\u1ea3 tr\u01b0\u1edbc. Li\u00ean h\u1ec7 v\u1edbi Verizon n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n."}
{"source": "H\u00e3y \u0111\u1ee9ng th\u1eb3ng v\u00e0 ng\u1ea9ng cao \u0111\u1ea7u. Gi\u1eef c\u1eb1m c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean. Sau \u0111\u00f3, n\u00f3i t\u00ean c\u1ee7a b\u1ea1n v\u00e0 l\u1eafng nghe \u00e2m thanh. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t \u0111o\u1ea1n v\u0103n t\u1eeb m\u1ed9t b\u00e0i b\u00e1o ho\u1eb7c m\u1ed9t quy\u1ec3n s\u00e1ch. \u0110\u00e1nh gi\u00e1 \u00e2m l\u01b0\u1ee3ng, \u00e2m s\u1eafc, h\u01a1i th\u1edf, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 cao \u0111\u1ed9 c\u1ee7a gi\u1ecdng n\u00f3i.  Cao \u0111\u1ed9 c\u1ee7a gi\u1ecdng n\u00f3i \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi m\u1ee9c \u0111\u1ed9 c\u1ee7a t\u1ea7n s\u1ed1 dao \u0111\u1ed9ng d\u00e2y thanh \u00e2m.  N\u1ebfu gi\u1ecdng c\u1ee7a b\u1ea1n nghe cao ho\u1eb7c c\u00f3 \u00e2m cao, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u1ea7n s\u1ed1 dao \u0111\u1ed9ng d\u00e2y thanh \u00e2m \u0111ang rung \u1edf t\u1ea7n s\u1ed1 cao.  N\u1ebfu gi\u1ecdng c\u1ee7a b\u1ea1n nghe th\u1ea5p ho\u1eb7c tr\u1ea7m, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u1ea7n s\u1ed1 dao \u0111\u1ed9ng d\u00e2y thanh \u00e2m \u0111ang rung \u1edf t\u1ea7n s\u1ed1 th\u1ea5p h\u01a1n. Khi b\u1ea1n c\u1ed1 g\u1eafng n\u00f3i gi\u1ecdng tr\u1ea7m h\u01a1n b\u00ecnh th\u01b0\u1eddng, gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n s\u1ebd \u00edt b\u1ecb v\u1ee1 h\u01a1n. H\u00e3y h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau th\u01b0 gi\u00e3n c\u1ed5 h\u1ecdng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1ec3 d\u00e2y thanh \u00e2m c\u1ee7a b\u1ea1n kh\u00f4ng \u1edf tr\u1ea1ng th\u00e1i qu\u00e1 c\u0103ng. Gi\u1eef \u1ea9m thanh qu\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 gi\u1eef cho \u00e2m thanh ph\u00e1t ra r\u00f5 r\u00e0ng b\u1eb1ng c\u00e1ch th\u1ec9nh tho\u1ea3ng ti\u1ebft ra m\u1ed9t \u00edt n\u01b0\u1edbc b\u1ecdt v\u00e0 nu\u1ed1t v\u00e0o. H\u00e3y ch\u1ecdn m\u1ed9t \u0111o\u1ea1n v\u0103n ng\u1eafn t\u1eeb m\u1ed9t trong nh\u1eefng quy\u1ec3n s\u00e1ch ho\u1eb7c b\u00e0i b\u00e1o y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Th\u1ef1c h\u00e0nh \u0111\u1ecdc \u0111o\u1ea1n v\u0103n ch\u1eadm r\u00e3i v\u00e0 v\u1edbi gi\u1ecdng \u0111\u1ecdc nh\u1ecf. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111\u1ecdc qu\u00e1 nhanh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh s\u1ebd m\u1ea5t \u00e2m s\u1eafc. H\u00e3y gi\u1eef c\u1eb1m c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean, h\u00edt th\u1edf s\u00e2u b\u1eb1ng b\u1ee5ng v\u00e0 \u0111\u1ecdc \u0111o\u1ea1n v\u0103n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng \u0111\u1ec3 t\u1ef1 luy\u1ec7n t\u1eadp d\u00e2y thanh \u00e2m khi c\u00f3 th\u1eddi gian. C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n t\u1eadp luy\u1ec7n h\u01b0\u1edbng t\u1edbi c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 theo d\u00f5i hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t trong c\u00e1c \u1ee9ng d\u1ee5ng sau:  \u1ee8ng d\u1ee5ng Vocular cho ph\u00e9p b\u1ea1n \u0111o gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh tr\u1ea7m \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o. N\u00f3 cho b\u1ea1n bi\u1ebft gi\u1ecdng b\u1ea1n tr\u1ea7m ra sao v\u00e0 th\u1eadm ch\u00ed cho ph\u00e9p b\u1ea1n so s\u00e1nh gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng c\u00f3 gi\u1ecdng n\u00f3i t\u01b0\u01a1ng t\u1ef1.  \u1ee8ng d\u1ee5ng Eva \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ng\u01b0\u1eddi d\u00f9ng chuy\u1ec3n gi\u1edbi hi\u1ec7n t\u1ea1i \u0111ang trong giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed5i v\u00e0 mu\u1ed1n thay \u0111\u1ed5i \u00e2m thanh gi\u1ecdng n\u00f3i c\u1ee7a h\u1ecd, ch\u1eb3ng h\u1ea1n nh\u01b0 cao \u0111\u1ed9, \u00e2m s\u1eafc ho\u1eb7c h\u01a1i th\u1edf. H\u00e3y ng\u00e2m nga s\u00e2u t\u1eeb c\u1ed5 h\u1ecdng, \u0111\u00f4i m\u00f4i h\u00e9 m\u1edf v\u00e0 c\u1eb1m h\u01b0\u1edbng xu\u1ed1ng ng\u1ef1c \u0111\u1ec3 l\u00e0m \u1ea5m gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp ng\u00e2m nga l\u00e0 m\u1ed9t s\u1ef1 kh\u1edfi \u0111\u1ed9ng tuy\u1ec7t v\u1eddi cho c\u00e1c nh\u1ea1c s\u0129 v\u00e0 ca s\u0129, c\u0169ng nh\u01b0 b\u1ea5t c\u1ee9 ai mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ecdng n\u00f3i. Ch\u1ea7m ch\u1eadm n\u00e2ng c\u1eb1m l\u00ean tr\u00ean trong khi ng\u00e2m nga v\u00e0 sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u n\u00f3i b\u1eb1ng gi\u1ecdng ng\u00e2m nga \u0111\u00f3, \u0111\u1ec3 n\u00f3 ph\u00e1t ra \u00e2m tr\u1ea7m h\u01a1n. Thay v\u00ec n\u00f3i gi\u1ecdng m\u0169i, b\u1ea1n n\u00ean n\u00f3i b\u1eb1ng mi\u1ec7ng. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i gi\u1ecdng tr\u1ea7m qua m\u0169i, nh\u01b0ng t\u1ed1t h\u01a1n l\u00e0 h\u00e3y n\u00f3i gi\u1ecdng tr\u1ea7m m\u00e0 kh\u00f4ng ph\u1ea3i th\u00f4ng qua m\u0169i. Tr\u00e1nh s\u1eed d\u1ee5ng \u00e2m thanh qu\u00e1 nh\u1eb9, m\u1ecfng, ngang, qu\u00e1 r\u1ed7ng ho\u1eb7c \u00e2m vang gi\u1ed1ng nh\u01b0 ti\u1ebfng vang m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c trong l\u1ed3ng ng\u1ef1c (g\u1ecdi l\u00e0 gi\u1ecdng ng\u1ef1c). H\u00e3y h\u1ecdc c\u00e1ch n\u00f3i \u0111\u1ec3 b\u1ea1n nghe th\u1ea5y gi\u1ecdng n\u00f3i c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u1eebng k\u00ecm b\u1ee5ng khi h\u1ecdc k\u1ef9 thu\u1eadt n\u00e0y. H\u00edt th\u1edf t\u1eeb c\u01a1 ho\u00e0nh c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i th\u1edf c\u1ee7a m\u00ecnh di chuy\u1ec3n t\u1eeb b\u1ee5ng l\u00ean ng\u1ef1c r\u1ed3i ph\u00e1t ra kh\u1ecfi mi\u1ec7ng. Tr\u00e1nh n\u00f4n n\u00f3ng luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c \u0111\u1ec3 thay \u0111\u1ed5i gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh l\u00e0m c\u0103ng d\u00e2y thanh \u00e2m. Khi b\u1eaft \u0111\u1ea7u, b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung luy\u1ec7n t\u1eadp gi\u1ecdng n\u00f3i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 trong v\u00f2ng n\u1eeda cung d\u01b0\u1edbi m\u1ee9c \u00e2m v\u1ef1c b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n. Theo th\u1eddi gian, h\u00e3y h\u1ea1 th\u1ea5p h\u01a1n \u00e2m v\u1ef1c c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, v\u00e0 cho b\u1ea3n th\u00e2n th\u00eam th\u1eddi gian. H\u00e3y vui v\u1ebb v\u00e0 th\u1eed nghi\u1ec7m v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 xem h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o (c\u00f3 l\u1ebd h\u1ecd s\u1ebd s\u1eb5n s\u00e0ng tha th\u1ee9). H\u00e3y th\u1eed gi\u1ecdng n\u00f3i h\u00e0i h\u01b0\u1edbc v\u00e0 t\u00f4ng k\u1ef3 l\u1ea1 \u0111\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n. Ti\u1ebfp t\u1ee5c h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n nghe c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n mong mu\u1ed1n.", "summary": "N\u00f3i tr\u01b0\u1edbc g\u01b0\u01a1ng. Th\u01b0 gi\u00e3n c\u1ed5 h\u1ecdng. Th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp \u0111\u1ecdc. Luy\u1ec7n t\u1eadp gi\u1ecdng n\u00f3i qua \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng. Th\u1eed ng\u00e2m nga. N\u00f3i b\u1eb1ng mi\u1ec7ng. Luy\u1ec7n t\u1eadp ph\u00e1t \u00e2m gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n. Luy\u1ec7n t\u1eadp thay \u0111\u1ed5i gi\u1ecdng n\u00f3i d\u1ea7n d\u1ea7n."}
{"source": "Vi\u1ec7c d\u00f9ng thu\u1ed1c, th\u1ea3o m\u1ed9c v\u00e0/ho\u1eb7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng th\u1ec3 thay th\u1ebf cho s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. V\u00ec \u0111au b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u00ean b\u1ea1n c\u1ea7n bi\u1ebft tri\u1ec7u ch\u1ee9ng n\u00e0o \u0111\u00e1ng l\u01b0u t\u00e2m v\u00e0 khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129. \u0110i c\u1ea5p c\u1ee9u ngay n\u1ebfu c\u01a1n \u0111au d\u1eef d\u1ed9i khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean ho\u1eb7c ph\u1ea3i cu\u1ed9n m\u00ecnh l\u1ea1i \u0111\u1ec3 gi\u1ea3m \u0111au. B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft n\u1ebfu c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n \u1edf b\u00ean b\u1ee5ng ph\u1ea3i. Ngo\u00e0i ra, \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u ngay n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o d\u01b0\u1edbi \u0111\u00e2y:  \u0110au b\u1ee5ng \u0111i k\u00e8m d\u1ea5u hi\u1ec7u c\u00f3 m\u00e1u trong ph\u00e2n, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda dai d\u1eb3ng, v\u00e0ng da, s\u01b0ng b\u1ee5ng ho\u1eb7c c\u0103ng c\u1ee9ng v\u00f9ng b\u1ee5ng.  \u0110au b\u1ee5ng sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c tai n\u1ea1n giao th\u00f4ng. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu b\u1ea1n b\u1ecb \u0111au b\u1ee5ng v\u00e0 cho r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u00e3 mang thai. B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu c\u01a1n \u0111au b\u1ee5ng k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y ho\u1eb7c khi\u1ebfn b\u1ea1n lo l\u1eafng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m n\u1ebfu ch\u1ee9ng \u1ee3 n\u00f3ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n v\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m khi u\u1ed1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu \u0111au b\u1ee5ng \u0111i k\u00e8m s\u1ed1t, \u0111au \u0111\u1ea7u, ch\u00e1n \u0103n, s\u1ee5t c\u00e2n ho\u1eb7c \u0111au khi \u0111i ti\u1ec3u. ", "summary": "Hi\u1ec3u r\u1eb1ng \u0111au b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. \u0110i c\u1ea5p c\u1ee9u ngay n\u1ebfu th\u1ea5y \u0111au d\u1eef d\u1ed9i v\u00e0 li\u00ean t\u1ee5c. \u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu \u0111au b\u1ee5ng k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu c\u01a1n \u0111au b\u1ee5ng kinh k\u00e9o d\u00e0i h\u01a1n 3 ng\u00e0y v\u00e0 \u0111au d\u1eef d\u1ed9i."}
{"source": "B\u00e0n ch\u1ea3i ch\u00e0 r\u1eeda l\u00f4ng m\u1ec1m gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda d\u1ea1ng l\u1ecfng c\u00f2n s\u00f3t v\u00e0 kh\u00f4 l\u1ea1i tr\u00ean th\u1ea3m. Ch\u00e0 m\u1ea1nh c\u00f9ng v\u1edbi dung d\u1ecbch t\u1ea9y r\u1eeda. C\u00f3 nhi\u1ec1u h\u1ed7n h\u1ee3p ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m dung d\u1ecbch t\u1ea9y r\u1eeda.  C\u00f3 m\u1ed9t c\u00e1ch \u0111\u00f3 l\u00e0 h\u00f2a gi\u1ea5m tr\u1eafng v\u1edbi n\u01b0\u1edbc n\u00f3ng theo t\u1ec9 l\u1ec7 1:1 r\u1ed3i \u0111\u1ed5 v\u00e0o b\u00ecnh x\u1ecbt. X\u1ecbt m\u1ed9t l\u01b0\u1ee3ng l\u1edbn dung d\u1ecbch l\u00ean v\u1ebft \u1ed1 tr\u01b0\u1edbc khi ch\u00e0 r\u1eeda.  M\u1ed9t c\u00e1ch t\u01b0\u01a1ng t\u1ef1 \u0111\u00f3 l\u00e0 h\u00f2a 1 th\u00eca mu\u1ed1i tinh v\u1edbi 2 c\u1ed1c n\u01b0\u1edbc \u1ea5m. Sau khi mu\u1ed1i tan th\u00ec h\u00f2a th\u00eam 1/2 c\u1ed1c gi\u1ea5m tr\u1eafng, 1 th\u00eca n\u01b0\u1edbc gi\u1eb7t qu\u1ea7n \u00e1o v\u00e0 2 th\u00eca c\u1ed3n Isopropyl.   \u201cTotally Toddler\u201d l\u00e0 dung d\u1ecbch chuy\u00ean d\u00f9ng \u0111\u1ec3 l\u00e0m v\u1ec7 sinh ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda. C\u00e1ch s\u1eed d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 dung d\u1ecbch l\u00e0m v\u1ec7 sinh n\u00e0o kh\u00e1c. X\u1ecbt n\u01b0\u1edbc l\u00ean v\u1ebft \u1ed1 r\u1ed3i d\u00f9ng kh\u0103n s\u1ea1ch ch\u1ea5m l\u00ean. N\u1ebfu c\u00f3 s\u1eb5n m\u00e1y h\u00fat b\u1ee5i \u01b0\u1edbt ho\u1eb7c s\u1ea3n ph\u1ea9m l\u00e0m v\u1ec7 sinh th\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 d\u1ecdn s\u1ea1ch v\u00e0 l\u00e0m kh\u00f4 b\u1ec1 m\u1eb7t.  N\u1ebfu trong dung d\u1ecbch l\u00e0m v\u1ec7 sinh c\u00f3 d\u00f9ng n\u01b0\u1edbc gi\u1eb7t qu\u1ea7n \u00e1o, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh b\u01b0\u1edbc n\u00e0y hai l\u1ea7n. B\u1ee5i b\u1ea9n b\u00e1m v\u00e0o n\u01b0\u1edbc gi\u1eb7t v\u00e0 b\u1ea1n s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 sau n\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch n\u01b0\u1edbc gi\u1eb7t tr\u00ean th\u1ea3m.  N\u1ebfu d\u00f9ng kh\u0103n gi\u1ea5y \u0111\u1ec3 lau d\u1ecdn b\u00e3i n\u00f4n m\u1eeda, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t kh\u0103n gi\u1ea5y l\u00ean s\u00e0n r\u1ed3i d\u1eabm xung quanh. R\u1eafc \u0111\u1ea7y mu\u1ed1i n\u1edf l\u00ean b\u00e3i n\u00f4n m\u1eeda v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. Ng\u00e0y h\u00f4m sau, d\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat s\u1ea1ch mu\u1ed1i n\u1edf. L\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y n\u1ebfu c\u1ea7n thi\u1ebft.  \u0110\u1ec3 \u00e1t m\u00f9i h\u00f4i t\u1ea1m th\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc x\u1ecbt ph\u00f2ng Febreze.  Th\u1eafp n\u1ebfn ho\u1eb7c s\u00e1p th\u01a1m \u0111\u1ec3 \u00e1t m\u00f9i h\u00f4i. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean m\u1edf c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ch\u00ednh \u0111\u1ec3 kh\u00f4ng kh\u00ed trong l\u00e0nh l\u01b0u th\u00f4ng.", "summary": "L\u00e0m v\u1ec7 sinh b\u1ec1 m\u1eb7t b\u1eb1ng b\u00e0n ch\u1ea3i ch\u00e0 r\u1eeda l\u00f4ng m\u1ec1m v\u00e0 dung d\u1ecbch t\u1ea9y r\u1eeda. R\u1eeda v\u1ebft \u1ed1. D\u00f9ng mu\u1ed1i n\u1edf \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i."}
{"source": "L\u1eddi ch\u00fac truy\u1ec1n th\u1ed1ng \u0111\u00f4i khi mang c\u1ea3m gi\u00e1c c\u01b0\u1eddng \u0111i\u1ec7u, v\u00ec v\u1eady h\u00e3y th\u1eed n\u00f3i l\u1eddi ch\u00fac kh\u00e1c bi\u1ec7t v\u00e0 \u0111\u1ed9c \u0111\u00e1o h\u01a1n. Gi\u1eefa v\u00f4 s\u1ed1 l\u1eddi \u201cCh\u00fac m\u1eebng sinh nh\u1eadt\u201d, h\u00e3y l\u00e0m cho l\u1eddi ch\u00fac c\u1ee7a b\u1ea1n th\u1eadt n\u1ed5i b\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y:  Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y sinh nh\u1eadt tuy\u1ec7t v\u1eddi! Ch\u00fac b\u1ea1n nh\u1eefng g\u00ec tuy\u1ec7t v\u1eddi nh\u1ea5t trong ng\u00e0y sinh nh\u1eadt! Hy v\u1ecdng b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y sinh nh\u1eadt th\u00fa v\u1ecb! B\u1ea1n x\u1ee9ng \u0111\u00e1ng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t. M\u00ecnh r\u1ea5t vui \u0111\u01b0\u1ee3c quen bi\u1ebft b\u1ea1n v\u00e0 ch\u00fac b\u1ea1n sinh nh\u1eadt vui v\u1ebb. H\u00e3y t\u1eadn h\u01b0\u1edfng chuy\u1ebfn \u0111i ti\u1ebfp theo c\u1ee7a b\u1ea1n v\u00f2ng quanh m\u1eb7t tr\u1eddi nh\u00e9! H\u00e3y c\u00e2n nh\u1eafc v\u00e0 k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n quan tr\u1ecdng n\u00e0o \u0111\u00e3 di\u1ec5n ra trong n\u0103m qua v\u00e0o l\u1eddi ch\u00fac. Khen ng\u1ee3i nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cN\u0103m v\u1eeba qua em \u0111\u00e3 th\u00e0nh l\u1eadp c\u00f4ng ty ri\u00eang c\u1ee7a m\u00ecnh, v\u00e0 ch\u1ecb ch\u00fac em g\u1eb7t h\u00e1i th\u00eam nhi\u1ec1u th\u00e0nh c\u00f4ng trong n\u0103m t\u1edbi. Ch\u00fac em sinh nh\u1eadt vui v\u1ebb!\u201d M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng bao g\u1ed3m h\u1ecdc l\u00e1i xe, t\u1ed1t nghi\u1ec7p trung h\u1ecdc ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c \u0111\u1ea1i h\u1ecdc, mua nh\u00e0 m\u1edbi, l\u1eadp gia \u0111\u00ecnh, nh\u1eadn m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, k\u1ebft h\u00f4n, chuy\u1ec3n nh\u00e0, kh\u1edfi nghi\u1ec7p, v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c \u0111\u1ecdc 50 cu\u1ed1n s\u00e1ch trong m\u1ed9t n\u0103m. H\u00e3y mua m\u1ed9t t\u1ea5m thi\u1ec7p sinh nh\u1eadt ho\u1eb7c thi\u1ec7p tr\u1eafng v\u00e0 d\u00e0nh kho\u1ea3ng 10 ph\u00fat trong ph\u00f2ng \u0111\u1ec3 vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 ng\u1eafn cho b\u1ea1n b\u00e8 hay th\u00e0nh vi\u00ean gia \u0111\u00ecnh. B\u1ea1n n\u00ean suy ngh\u0129 xem h\u1ecd \u0111\u00e3 mang l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c n\u00e0o cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, \u0111i\u1ec1u g\u00ec l\u00e0m cho h\u1ecd tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t, v\u00e0 nh\u1eefng g\u00ec b\u1ea1n th\u1eadt s\u1ef1 hy v\u1ecdng s\u1ebd \u0111\u1ebfn v\u1edbi h\u1ecd trong n\u0103m t\u1edbi. Vi\u1ec7c b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 vi\u1ebft th\u01b0 tay ch\u00ednh l\u00e0 m\u1ed9t m\u00f3n qu\u00e0. Ng\u00e0y nay ng\u01b0\u1eddi ta h\u1ea7u nh\u01b0 giao ti\u1ebfp nhanh ch\u00f3ng qua m\u1ea1ng ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i, v\u00ec v\u1eady ng\u01b0\u1eddi nh\u1eadn th\u01b0 s\u1ebd tr\u00e2n tr\u1ecdng l\u00e1 th\u01b0 vi\u1ebft tay c\u1ee7a b\u1ea1n trong m\u1ed9t th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 chia s\u1ebb b\u1ea1n tr\u00e2n tr\u1ecdng ng\u01b0\u1eddi \u1ea5y nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o! H\u00e3y suy ngh\u0129 xem \u0111i\u1ec1u g\u00ec l\u00e0m cho b\u1ea1n h\u1ea1nh ph\u00fac khi c\u00f3 m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft v\u1edbi h\u1ecd v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n h\u1ecdc h\u1ecfi t\u1eeb h\u1ecd trong n\u0103m qua. S\u1ebd r\u1ea5t th\u00fa v\u1ecb khi b\u1ea1n tham kh\u1ea3o nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a \u00fd ngh\u0129a ho\u1eb7c \u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1ed5 ch\u1ee9c sinh nh\u1eadt s\u1eafp t\u1edbi v\u1edbi h\u1ecd. H\u00e3y th\u1eed n\u00f3i, \u201cNgay khi anh ngh\u0129 m\u00ecnh kh\u00f4ng th\u1ec3 t\u1ed1t h\u01a1n th\u00ec em l\u00e0m anh b\u1ea5t ng\u1edd b\u1eb1ng t\u00ecnh y\u00eau ng\u1ecdt ng\u00e0o c\u1ee7a em. Ch\u00fac em sinh nh\u1eadt vui v\u1ebb\u201d. Ho\u1eb7c, \u201cCh\u00fac t\u00ecnh y\u00eau c\u1ee7a anh m\u1ed9t sinh nh\u1eadt th\u1eadt \u0111\u1eb9p v\u00e0 tuy\u1ec7t v\u1eddi nh\u01b0 ch\u00ednh em v\u1eady!\u201d H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c g\u1eb7p m\u1eb7t b\u1ed1 m\u1eb9 b\u1ea1n v\u00e0o ng\u00e0y sinh nh\u1eadt \u0111\u1ec3 g\u1eedi cho h\u1ecd m\u1ed9t l\u1eddi ch\u00fac th\u1eadt \u1ea5m \u00e1p. Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi b\u1ed1 m\u1eb9 trong cu\u1ed9c \u0111\u1eddi b\u1ea1n v\u00e0 h\u00e3y ch\u00e2n th\u00e0nh. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng v\u1edbi h\u1ecd, kh\u00f4ng sao c\u1ea3\u2014h\u00e3y nh\u1edb r\u1eb1ng h\u1ecd l\u00e0 b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n v\u00e0 sinh nh\u1eadt c\u1ee7a h\u1ecd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 n\u00f3i \u201cC\u1ea3m \u01a1n\u201d hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cCh\u00fac m\u1eebng sinh nh\u1eadt\u201d.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cKh\u00f4ng l\u1eddi n\u00e0o c\u00f3 th\u1ec3 di\u1ec5n t\u1ea3 h\u1ebft l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a con d\u00e0nh cho m\u1eb9. Ch\u00fac m\u1eebng sinh nh\u1eadt m\u1eb9!\u201d Ho\u1eb7c th\u1eed n\u00f3i, \u201cCon bi\u1ebft con c\u00f3 \u0111\u01b0\u1ee3c ng\u00e0y h\u00f4m nay l\u00e0 nh\u1edd c\u00f3 m\u1eb9 trong cu\u1ed9c \u0111\u1eddi con, c\u1ea3m \u01a1n m\u1eb9\u2014ch\u00fac m\u1eb9 c\u00f3 m\u1ed9t sinh nh\u1eadt h\u1ea1nh ph\u00fac nh\u1ea5t!\u201d N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n \u0111\u00e3 qua \u0111\u1eddi, sinh nh\u1eadt c\u1ee7a h\u1ecd c\u00f3 l\u1ebd l\u00e0 k\u1ef7 ni\u1ec7m \u0111au bu\u1ed3n khi\u1ebfn b\u1ea1n nh\u1edb \u0111\u1ebfn n\u1ed7i m\u1ea5t m\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 nh\u1edb \u0111\u1ebfn h\u1ecd, \u0111i th\u0103m m\u1ed9 ho\u1eb7c nh\u00ecn v\u00e0o nh\u1eefng b\u1ee9c \u1ea3nh c\u0169 \u0111\u1ec3 t\u01b0\u1edfng nh\u1edb v\u1ec1 h\u1ecd. H\u00e3y ch\u1ecdn ch\u1ee7 \u0111\u1ec1 t\u00ecnh c\u1ea3m, h\u00e0i h\u01b0\u1edbc, k\u1ef3 l\u1ea1, hay gi\u1ea3n d\u1ecb \u0111\u1ec3 t\u00f3m t\u1eaft m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00e2n tr\u1ecdng theo c\u00e1ch c\u00e1 nh\u00e2n, trung th\u1ef1c v\u00e0 ch\u00e2n th\u00e0nh \u0111\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y sinh nh\u1eadt. \u201cT\u1edb ch\u00fac c\u1eadu sinh nh\u1eadt ng\u1ecdt ng\u00e0o nh\u01b0 chi\u1ebfc b\u00e1nh v\u00e0 s\u1ebd c\u00f3 m\u1ed9t n\u0103m tr\u00e0n ng\u1eadp nhi\u1ec1u ni\u1ec1m vui b\u00ean b\u1ea1n b\u00e8!\u201d v\u00e0 \u201cH\u00e3y l\u00e0 ch\u00ednh m\u00ecnh v\u00ec c\u1eadu l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi\u2014ch\u00fac m\u1eebng sinh nh\u1eadt ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a t\u1edb!\u201d l\u00e0 hai v\u00ed d\u1ee5 tuy\u1ec7t v\u1eddi v\u1ec1 l\u1eddi ch\u00fac ng\u1eafn g\u1ecdn v\u00e0 ng\u1ecdt ng\u00e0o. Khi trao thi\u1ec7p m\u1eebng sinh nh\u1eadt \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi k\u00fd t\u00ean \u1edf c\u00f4ng ty, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 vi\u1ebft l\u1eddi ch\u00fac \u00fd ngh\u0129a d\u00e0i h\u01a1n so v\u1edbi \u201cCh\u00fac m\u1eebng sinh nh\u1eadt\u201d. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cCh\u00fac anh m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t\u201d ho\u1eb7c mang t\u00ednh c\u00e1 nh\u00e2n h\u01a1n \u201cMong \u0111\u01b0\u1ee3c h\u1ee3p t\u00e1c v\u1edbi anh trong nhi\u1ec1u d\u1ef1 \u00e1n s\u1eafp t\u1edbi\u201d. \u0110\u1ea3m b\u1ea3o b\u1ea1n k\u00fd t\u00ean d\u01b0\u1edbi l\u1eddi ch\u00fac m\u1eebng \u0111\u1ec3 l\u00e0m cho n\u00f3 mang t\u00ednh c\u00e1 nh\u00e2n h\u01a1n. Ho\u1eb7c, n\u1ebfu c\u00f3 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n lu\u00f4n mu\u1ed1n gh\u00e9 th\u0103m, h\u00e3y s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u1ee7a n\u01a1i \u0111\u00f3. T\u00ecm clip \u00e2m thanh tr\u1ef1c tuy\u1ebfn c\u1ee7a c\u1ee5m t\u1eeb b\u1ea1n mu\u1ed1n n\u00f3i \u0111\u1ec3 luy\u1ec7n ph\u00e1t \u00e2m. H\u1ea7u h\u1ebft c\u00e1c n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u00fac m\u1eebng sinh nh\u1eadt\u2014h\u00e3y nghi\u00ean c\u1ee9u nh\u1eefng phong t\u1ee5c \u0111\u00f3 \u0111\u1ec3 l\u00e0m cho l\u1eddi ch\u00fac c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o h\u01a1n. V\u00ed d\u1ee5, \u201cCh\u00fac m\u1eebng sinh nh\u1eadt\u201d b\u1eb1ng ti\u1ebfng T\u00e2y Ban Nha, ti\u1ebfng \u00dd, ho\u1eb7c ti\u1ebfng Nh\u1eadt l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 n\u00f3i l\u1eddi ch\u00fac c\u1ee7a b\u1ea1n.", "summary": "N\u00f3i \u201cCh\u00fac m\u1eebng sinh nh\u1eadt\u201d theo c\u00e1ch kh\u00e1c bi\u1ec7t. T\u1ea1o nh\u00e1p l\u1eddi ch\u00fac \u0111\u1ed9c \u0111\u00e1o d\u1ef1a tr\u00ean tu\u1ed5i v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Vi\u1ebft l\u1eddi ch\u00fac mang t\u00ednh c\u00e1 nh\u00e2n \u0111\u1ec3 ng\u00e0y sinh nh\u1eadt tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n. Chia s\u1ebb nh\u1eefng g\u00ec b\u1ea1n th\u00edch v\u1ec1 ng\u01b0\u1eddi \u1ea5y trong ng\u00e0y sinh nh\u1eadt c\u1ee7a h\u1ecd. Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n n\u1ebfu b\u1ea1n ch\u00fac m\u1eebng sinh nh\u1eadt b\u1ed1 m\u1eb9. T\u1ed5 ch\u1ee9c ng\u00e0y sinh nh\u1eadt \u0111\u1ed9c \u0111\u00e1o cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a b\u1ea1n. N\u00f3i l\u1eddi ch\u00fac m\u1eebng sinh nh\u1eadt \u0111\u1ed3ng nghi\u1ec7p mang t\u00ednh c\u00e1 nh\u00e2n. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n b\u00e8 \u0111\u1ec3 ch\u00fac m\u1eebng sinh nh\u1eadt h\u1ecd."}
{"source": "B\u1ea1n h\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 t\u1ef1 h\u1ecfi  \u201cV\u00ec sao m\u00ecnh tin v\u00e0o \u0111i\u1ec1u n\u00e0y?\u201d H\u00e3y ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00e3 d\u1ea1y b\u1ea1n ni\u1ec1m tin \u0111\u00f3 v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u00e3 c\u1ee7ng c\u1ed1 ni\u1ec1m tin \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5, n\u1ebfu t\u1eeb b\u00e9 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c r\u1eb1ng si\u00eang n\u0103ng lao \u0111\u1ed9ng l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi, \u201cLi\u1ec7u c\u00f3 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c nh\u01b0ng v\u1eabn ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng kh\u00f3 kh\u0103n kh\u00f4ng? Li\u1ec7u c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng b\u00ean c\u1ea1nh \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p kh\u00f4ng?\u201d \u0110\u1eb7t gi\u1ea3 \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a t\u01b0 duy, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, c\u00e1c gi\u1ea3 \u0111\u1ecbnh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u01b0 duy \u0111\u00f3ng. Khi b\u1ea1n g\u1eb7p nh\u1eefng ng\u01b0\u1eddi l\u1ea1 ho\u1eb7c \u0111\u1ee9ng tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng kh\u00f4ng quen thu\u1ed9c, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u00f3 trong d\u1ef1 t\u00ednh c\u1ee7a b\u1ea1n. H\u00e3y h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng li\u1ec7u c\u00f3 ph\u1ea3i nh\u1eefng \u0111\u1ecbnh ki\u1ebfn trong d\u1ea7u b\u1ea1n \u0111ang \u0111i\u1ec1u khi\u1ec3n h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n kh\u00f4ng. Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n ch\u01b0a bao gi\u1edd th\u1eed \u0103n m\u00f3n m\u00ec v\u1edbi s\u1ed1t pesto v\u00e0 lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh gh\u00e9t m\u00f3n \u0111\u00f3. H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh v\u00ec sao b\u1ea1n l\u1ea1i cho r\u1eb1ng m\u00ecnh kh\u00f4ng th\u00edch n\u00f3. C\u00f3 ph\u1ea3i v\u00ec m\u00e0u xanh c\u1ee7a n\u01b0\u1edbc s\u1ed1t kh\u00f4ng? Hay v\u00ec b\u1ea1n kh\u00f4ng th\u00edch m\u00f9i c\u1ee7a n\u00f3? C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c l\u00fd do x\u00e1c \u0111\u00e1ng n\u00e0o \u0111\u1ec3 \u0111\u01b0a ra gi\u1ea3 \u0111\u1ecbnh \u0111\u00f3, v\u00e0 b\u1ea1n n\u00ean th\u1eed m\u00f3n s\u1ed1t pesto! B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian ch\u1ebft \u0111\u1ec3 t\u00ecm c\u00e1c th\u00f4ng tin m\u1edbi m\u1ed7i khi c\u00f3 v\u00e0i ph\u00fat r\u1ea3nh r\u1ed7i. Th\u1eed t\u00ecm tr\u00ean m\u1ea1ng c\u00e1c b\u00e0i vi\u1ebft, video v\u00e0 podcast v\u1ec1 c\u00e1c \u0111\u1ec1 t\u00e0i h\u1ecdc thu\u1eadt, th\u1eddi s\u1ef1, t\u00f4n gi\u00e1o v\u00e0 c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t b\u00e0i vi\u1ebft m\u1edbi trong th\u1eddi gian ch\u1edd \u0111\u1ee3i \u1edf ng\u00e2n h\u00e0ng ho\u1eb7c nghe m\u1ed9t podcast tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m h\u00e0ng ng\u00e0y ch\u1eb3ng h\u1ea1n. Nh\u1edb t\u00ecm c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady. Tr\u00ean m\u1ea1ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin gi\u1ea3 v\u00e0 thi\u00ean ki\u1ebfn. B\u1ea1n h\u00e3y t\u00ecm c\u00e1c b\u00e0i b\u00e1o h\u1ecdc thu\u1eadt, c\u00e1c b\u00e1o c\u00e1o \u0111\u01b0\u1ee3c \u0111\u0103ng b\u1edfi c\u00e1c t\u1ed5 ch\u1ee9c \u0111\u1ed9c l\u1eadp c\u1ee7a b\u00ean th\u1ee9 ba v\u00e0 c\u00e1c th\u00f4ng tin t\u1eeb c\u00e1c trang \u0111\u00e1ng tin c\u1eady nh\u01b0 trang c\u1ee7a ch\u00ednh ph\u1ee7, c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc v\u00e0 c\u00e1c h\u00e3ng th\u00f4ng t\u1ea5n c\u00f3 uy t\u00edn. Ch\u1ecdn m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i v\u00e0 \u0111\u1ecdc m\u1ed9t s\u1ed1 b\u00e0i b\u00e1o ho\u1eb7c nghe podcast v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3. H\u00e3y t\u00ecm c\u00e1c ngu\u1ed3n c\u00f3 quan \u0111i\u1ec3m kh\u00e1c v\u1edbi b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng suy ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 theo c\u00e1ch c\u1ee7a ng\u01b0\u1eddi kia. Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n mu\u1ed1n th\u1ea5y m\u1ee9c l\u01b0\u01a1ng t\u1ed1i thi\u1ec3u t\u0103ng l\u00ean. Khi t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc c\u00e1c th\u00f4ng tin v\u1ec1 c\u00e1c ch\u1ee7 doanh nghi\u1ec7p nh\u1ecf lo ng\u1ea1i r\u1eb1ng chi ph\u00ed tr\u1ea3 l\u01b0\u01a1ng t\u0103ng cao c\u00f3 th\u1ec3 s\u1ebd bu\u1ed9c h\u1ecd ph\u1ea3i \u0111\u00f3ng c\u1eeda. M\u1eb7c d\u00f9 v\u1eabn gi\u1eef quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng quan \u0111i\u1ec3m tr\u00e1i ng\u01b0\u1ee3c c\u0169ng c\u00f3 c\u0103n c\u1ee9.", "summary": "T\u1ef1 h\u1ecfi c\u00e1c ni\u1ec1m tin c\u1ee7a b\u1ea1n \u0111\u00e3 h\u00ecnh th\u00e0nh nh\u01b0 th\u1ebf n\u00e0o. C\u1ed1 g\u1eafng l\u01b0u \u00fd m\u1ed7i khi b\u1ea1n \u0111\u1eb7t ra gi\u1ea3 \u0111\u1ecbnh. L\u00ean m\u1ea1ng t\u00ecm th\u00f4ng tin v\u1ec1 c\u00e1c \u0111\u1ec1 t\u00e0i m\u1edbi v\u00e0 c\u00e1c quan \u0111i\u1ec3m m\u1edbi. Ngh\u0129 v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u00fd ki\u1ebfn \u0111\u1ed1i ngh\u1ecbch v\u1edbi b\u1ea1n."}
{"source": "N\u1ebfu vi\u1ec7c b\u1ecb gh\u00e9t ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n kh\u00f4ng qu\u00e1 nh\u1ea1y c\u1ea3m ho\u1eb7c hay t\u01b0\u1edfng t\u01b0\u1ee3ng. Th\u1eadt \u0111au kh\u1ed5 khi kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch, th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n r\u00f5 r\u00e0ng kh\u00f4ng th\u00edch ng\u01b0\u1eddi m\u00e0 gh\u00e9t b\u1ea1n! Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng khi c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef, lo l\u1eafng, ghen t\u1ef5 ho\u1eb7c bu\u1ed3n b\u00e3 n\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m s\u1ef1 t\u1eeb ch\u1ed1i x\u00e3 h\u1ed9i. C\u1ea3m gi\u00e1c b\u1ecb t\u1eeb ch\u1ed1i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t nh\u01b0 kh\u00f4ng th\u1ec3 ng\u1ee7 v\u00e0 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch y\u1ebfu hay v\u1ea5n \u0111\u1ec1 c\u00f3 nguy c\u01a1 g\u00e2y b\u1ec7nh. Ch\u1eafc ch\u1eafn c\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00f4ng th\u00edch b\u1ea1n, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00edch b\u1ea1n. T\u00ecm hi\u1ec3u \u00fd ki\u1ebfn n\u00e0o c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n, v\u00e0 h\u1ecdc c\u00e1ch ph\u1edbt l\u1edd nh\u1eefng \u0111i\u1ec1u c\u00f2n l\u1ea1i l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c c\u1ea3 \u0111\u1eddi \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.  T\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh: Ai l\u00e0 ng\u01b0\u1eddi gh\u00e9t b\u1ea1n? \u0110\u00f3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t, m\u1ed9t v\u00e0i ng\u01b0\u1eddi, ho\u1eb7c m\u1ed9t nh\u00f3m ng\u01b0\u1eddi? B\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u00e1ng b\u1ecb gh\u00e9t? C\u00f3 s\u1ef1 hi\u1ec3u l\u1ea7m ho\u1eb7c l\u1eddi \u0111\u1ed3n n\u00e0o khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u01b0a b\u1ea1n? M\u1ed9t khi \u0111\u00e3 t\u00ecm ra ai gh\u00e9t b\u1ea1n v\u00e0 l\u00fd do t\u1ea1i sao, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi ch\u00ednh m\u00ecnh \"\u00dd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 b\u1ea1n c\u00f3 quan tr\u1ecdng kh\u00f4ng?\" N\u1ebfu h\u1ecd l\u00e0 ng\u01b0\u1eddi kh\u00f4ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u1eadn ra r\u1eb1ng ai c\u0169ng c\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e0 r\u00f5 r\u00e0ng kh\u00f4ng th\u00edch h\u1ecd, v\u00e0 \u00fd ki\u1ebfn c\u1ee7a ai \u0111\u00f3 v\u1ec1 b\u1ea1n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn b\u1ea1n. H\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 trung t\u00e2m trong cu\u1ed9c \u0111\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t th\u00e0nh t\u1ed1 t\u1ea1o ra h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. N\u1ebfu ai \u0111\u00f3 gh\u00e9t b\u1ea1n, m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 lu\u00f4n ch\u1ea5p nh\u1eadn v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea1n. C\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00f4ng \u01b0a b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.  Trong th\u1ef1c t\u1ebf, n\u00e3o b\u1ed9 t\u1ea1o ra ch\u1ea5t Opioid khi ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. V\u00ec th\u1ebf, n\u00ean c\u00f3 v\u00e0i ng\u01b0\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o khi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au b\u1ecb c\u1ef1 tuy\u1ec7t t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u01b0a b\u1ea1n.  N\u1ebfu th\u1ea5y kh\u00f3 \u0111\u1ec3 k\u1ebft b\u1ea1n, h\u00e3y t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft b\u1ed5 \u00edch v\u1ec1 C\u00e1ch \u0111\u1ec3 k\u1ebft b\u1ea1n tr\u00ean trang wikiHow \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c g\u1eb7p g\u1ee1 v\u00e0 l\u00e0m quen b\u1ea1n m\u1edbi. . N\u1ed5i gi\u1eadn l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n v\u00f4 c\u1edb b\u1ecb gh\u00e9t ho\u1eb7c v\u00ec l\u00fd do n\u00e0o \u0111\u00f3 n\u1eb1m ngo\u00e0i ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, ch\u1eedi m\u1eafng kh\u00f4ng khi\u1ebfn t\u00ecnh h\u00ecnh t\u1ed1t h\u01a1n. Th\u1ef1c t\u1ebf th\u00ec n\u00f3 th\u01b0\u1eddng khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  Ng\u01b0\u1eddi g\u00e2y s\u1ef1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00edch c\u00e1ch h\u0103m do\u1ea1, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn s\u1ef1 t\u1eeb ch\u1ed1i x\u00e3 h\u1ed9i tr\u1ea7m tr\u1ecdng h\u01a1n.  C\u1ed1 g\u1eafng \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u, t\u1eadp trung v\u00e0o m\u00f4i tr\u01b0\u1eddng xung quanh, v\u00e0 chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 t\u1eadp yoga, ch\u1ea1y b\u1ed9, ho\u1eb7c t\u1eadp t\u1ea1. N\u1ebfu ai \u0111\u00f3 gh\u00e9t b\u1ea1n, \u0111\u1eebng \u0111\u1ec3 h\u1ecd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n v\u00e0 thay \u0111\u1ed5i con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. B\u1ea3o v\u1ec7 t\u00ednh ch\u00ednh tr\u1ef1c c\u1ee7a m\u00ecnh b\u1eb1ng ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng, trung th\u1ef1c, v\u00e0 ki\u00ean nh\u1eabn.  C\u00f3 l\u00f2ng nh\u00e2n t\u1eeb d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nh\u1edb r\u1eb1ng c\u00f3 h\u00e0ng tri\u1ec7u l\u00fd do t\u1ea1i sao ai \u0111\u00f3 kh\u00f4ng \u01b0a b\u1ea1n d\u00f9 b\u1ea1n ch\u1eb3ng l\u00e0m g\u00ec! C\u00f3 l\u1ebd b\u1ea1n khi\u1ebfn h\u1ecd nh\u1edb v\u1ec1 ai \u0111\u00f3 \u0111\u00e3 t\u1ed5n th\u01b0\u01a1ng h\u1ecd trong qu\u00e1 kh\u1ee9. Trong th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 khoa h\u1ecdc x\u00e3 h\u1ed9i \u0111\u00e3 t\u00ecm ra r\u1eb1ng m\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng l\u00e0 \"ng\u01b0\u1eddi gh\u00e9t ai \u0111\u00f3\". N\u1ebfu ng\u01b0\u1eddi kh\u00f4ng th\u00edch b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u0169ng c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, th\u00ec ch\u1ec9 l\u00e0 do h\u1ecd c\u00f3 t\u00ednh c\u00e1ch thi\u00ean v\u1ec1 s\u1ef1 ti\u00eau c\u1ef1c. C\u0169ng b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n bu\u1ed3n v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu ai \u0111\u00f3 gh\u00e9t ho\u1eb7c t\u1eeb ch\u1ed1i b\u1ea1n. Nh\u01b0ng \u0111\u00f4i khi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y gia t\u0103ng thay v\u00ec c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n theo th\u1eddi gian. M\u1ed9t v\u00e0i ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m s\u1ef1 ch\u1ed1i b\u1ecf d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m ho\u1eb7c th\u1eadm ch\u00ed t\u1ef1 t\u1eed.  Quan tr\u1ecdng l\u00e0 c\u00f3 ai \u0111\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0 nh\u1edd gi\u00fap \u0111\u1ee1 khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p ho\u1eb7c b\u1ecb h\u1ee7y ho\u1ea1i v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n th\u00e2n, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, m\u1ee5c s\u01b0 ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n n\u1ebfu c\u1ea7n thi\u1ebft. \u1ede Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 1900599930 \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng Kh\u1ee7ng ho\u1ea3ng T\u00e2m l\u00fd (PCP). B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho C\u01a1 quan Ng\u0103n ch\u1eb7n T\u1ef1 t\u1eed Qu\u1ed1c gia t\u1ea1i Hoa K\u1ef3 s\u1ed1 1 (800) 273-8255 b\u1ea5t k\u1ec3 ng\u00e0y \u0111\u00eam. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ea3m th\u1ea5y mu\u1ed1n t\u1ef1 t\u1eed \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n. H\u1ecd gi\u00fap \u0111\u1ee1 b\u1ea5t c\u1ee9 ai \u0111ang tr\u1ea3i qua kh\u1ee7ng ho\u1ea3ng. N\u1ebfu kh\u00f4ng s\u1ed1ng \u1edf Hoa K\u1ef3, h\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u00e0 ch\u1ee9c tr\u00e1ch \u1edf \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n.", "summary": "Nh\u1eadn ra r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 b\u00ecnh th\u01b0\u1eddng. Hi\u1ec3u v\u1ea5n \u0111\u1ec1. T\u00ecm ki\u1ebfm s\u1ef1 ch\u1ea5p nh\u1eadn n\u01a1i kh\u00e1c. Ti\u1ebft ch\u1ebf c\u01a1n gi\u1eadn Duy tr\u00ec t\u00ednh ch\u00ednh tr\u1ef1c c\u1ee7a b\u1ea1n. Nh\u1edd gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n."}
{"source": "\u0110\u1ec3 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng tin c\u1eady, k\u00edch c\u1ee1 m\u1eabu n\u00ean c\u00f3 \u00fd ngh\u0129a v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n t\u1ea1o m\u1eabu con, ch\u1eb3ng h\u1ea1n nh\u01b0 \"nam gi\u1edbi\", \"18-24 tu\u1ed5i\", v.v. nh\u1eb1m gi\u1ea3m r\u1ee7i ro k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c thi\u00ean l\u1ec7ch v\u1ec1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh.  Y\u00eau c\u1ea7u v\u1ec1 k\u00edch c\u1ee1 m\u1eabu ph\u1ee5 thu\u1ed9c \u0111\u1ed9 ch\u00ednh x\u00e1c mong mu\u1ed1n. M\u1eabu c\u00e0ng l\u1edbn, \u0111\u1ed9 tin c\u1eady c\u00e0ng cao. V\u00ed d\u1ee5, \u0111i\u1ec1u tra v\u1edbi 10 ng\u01b0\u1eddi tham gia cho sai s\u1ed1 bi\u00ean r\u1ea5t l\u1edbn (kho\u1ea3ng 32 ph\u1ea7n tr\u0103m), ngh\u0129a l\u00e0 d\u1eef li\u1ec7u n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng \u0111\u00e1ng tin c\u1eady. Tuy nhi\u00ean, m\u1eabu v\u1edbi k\u00edch c\u1ee1 500 s\u1ebd cho b\u1ea1n sai s\u1ed1 bi\u00ean th\u1ecfa \u0111\u00e1ng h\u01a1n \u2013 5 ph\u1ea7n tr\u0103m.  N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi tham gia t\u1ef1 b\u00e1o th\u00f4ng tin nh\u00e2n kh\u1ea9u h\u1ecdc. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng tin t\u1ed5ng qu\u00e1t ho\u1eb7c c\u1ee5 th\u1ec3, t\u00f9y mong mu\u1ed1n c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, \u0111\u1eebng qu\u00ean thi\u1ebft k\u1ebf nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y \u1edf \u0111\u1ea7u b\u1ea3ng c\u00e2u h\u1ecfi/cu\u1ed9c ph\u1ecfng v\u1ea5n.D\u00f9 v\u1eady, h\u00e3y l\u01b0\u1eddng tr\u01b0\u1edbc r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh n\u00e9 \u0111i\u1ec1u tra y\u00eau c\u1ea7u th\u00f4ng tin c\u00e1 nh\u00e2n.  V\u1edbi t\u01b0 c\u00e1ch l\u00e0 ch\u1ee7 doanh nghi\u1ec7p cung c\u1ea5p v\u00e0 s\u1eefa ch\u1eefa m\u00e1y t\u00ednh \u1edf v\u00ed d\u1ee5 tr\u00ean, b\u1ea1n s\u1ebd mu\u1ed1n ph\u1ecfng v\u1ea5n m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea sinh vi\u00ean, c\u00f3 l\u1ebd l\u00e0 theo ng\u00e0nh h\u1ecdc, \u0111\u1ed9 tu\u1ed5i hay gi\u1edbi t\u00ednh. C\u00e2u h\u1ecfi n\u00ean c\u1ee5 th\u1ec3 v\u00e0 \u0111i th\u1eb3ng v\u00e0o tr\u1ecdng t\u00e2m, ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng v\u00e0 c\u00e0ng \u00edt t\u1eeb c\u00e0ng t\u1ed1t.  N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c suy ngh\u0129 th\u1ef1c s\u1ef1 c\u1ee7a kh\u00e1ch h\u00e0ng, h\u00e3y t\u1eadp trung x\u00e2y d\u1ef1ng c\u00e2u h\u1ecfi m\u1edf m\u00e0 trong \u0111\u00f3 kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi b\u1eb1ng suy ngh\u0129 c\u1ee7a ch\u00ednh m\u00ecnh thay v\u00ec nh\u1eefng c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m hay y\u00eau c\u1ea7u x\u1ebfp h\u1ea1ng.  D\u00f9 v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 b\u1eb1ng s\u1ed1, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 ng\u01b0\u1eddi tham d\u1ef1 \u0111\u00e1nh gi\u00e1 s\u1ea3n ph\u1ea9m hay d\u1ecbch v\u1ee5 theo thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 10. N\u1ebfu t\u00ecm hi\u1ec3u v\u1ec1 s\u1edf th\u00edch, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi x\u1ebfp h\u1ea1ng c\u1ea3m gi\u00e1c b\u1eb1ng con s\u1ed1 ho\u1eb7c t\u1eeb kh\u00f3a. N\u1ebfu h\u1ecfi v\u1ec1 ti\u1ec1n, h\u00e3y d\u00f9ng c\u00e1c kho\u1ea3ng gi\u00e1 tr\u1ecb. N\u1ebfu nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 s\u1ef1 m\u00f4 t\u1ea3, h\u00e3y quy\u1ebft \u0111\u1ecbnh c\u00e1ch th\u1ee9c nh\u00f3m g\u1ed9p ch\u00fang sau khi ho\u00e0n th\u00e0nh \u0111i\u1ec1u tra. V\u00ed d\u1ee5, v\u1edbi doanh nghi\u1ec7p m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u sinh vi\u00ean \u0111\u00e1nh gi\u00e1 theo m\u1ee9c t\u1eeb 1 \u0111\u1ebfn 10 kh\u1ea3 n\u0103ng gh\u00e9 th\u0103m c\u1eeda h\u00e0ng hay lo\u1ea1i ph\u1ee5 ki\u1ec7n m\u00e1y t\u00ednh m\u00e0 h\u1ecd mu\u1ed1n nh\u1ea5t, t\u00f9y v\u00e0o lo\u1ea1i th\u00f4ng tin b\u1ea1n c\u1ea7n. Ch\u00fang th\u01b0\u1eddng bao g\u1ed3m t\u00ednh c\u00e1ch \u0111\u1ed1i t\u01b0\u1ee3ng nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd tr\u1ea3 l\u1eddi \u0111i\u1ec1u tra. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 kh\u00f4ng thi\u00ean l\u1ec7ch, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch gi\u1ea3m m\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd trong k\u1ebft qu\u1ea3. V\u00ed d\u1ee5, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ch\u1ee7 doanh nghi\u1ec7p m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y th\u00f4ng qua s\u00e0ng l\u1ecdc \u0111\u1ed1i t\u01b0\u1ee3ng \u0111i\u1ec1u tra. N\u1ebfu cho r\u1eb1ng sinh vi\u00ean k\u1ef9 thu\u1eadt l\u00e0 nh\u00f3m kh\u00e1ch h\u00e0ng ch\u00ednh, h\u00e3y ch\u1ec9 ch\u1ea5p nh\u1eadn k\u1ebft qu\u1ea3 t\u1eeb h\u1ecd, m\u1eb7c d\u00f9 c\u00f3 l\u1ebd sinh vi\u00ean l\u1ecbch s\u1eed hay ngo\u1ea1i ng\u1eef d\u1ec5 \u0111\u1ed3ng \u00fd tham gia \u0111i\u1ec1u tra h\u01a1n. \u0110\u1eebng ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tra tr\u01b0\u1edbc khi th\u1eed nghi\u1ec7m, c\u00f3 th\u1ec3 l\u00e0 v\u1edbi b\u1ea1n b\u00e8 hay \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1ec3 ch\u1eafc r\u1eb1ng c\u00e1c c\u00e2u h\u1ecfi th\u1eadt s\u1ef1 h\u1ee3p l\u00fd, c\u00e2u tr\u1ea3 l\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00f3 l\u01b0\u1ee3ng h\u00f3a v\u00e0 \u0111i\u1ec1u tra d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. C\u1ee5 th\u1ec3, h\u00e3y h\u1ecfi \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m \u0111\u1ec3 ch\u1eafc r\u1eb1ng:  Danh s\u00e1ch c\u00e2u h\u1ecfi kh\u00f4ng qu\u00e1 d\u00e0i v\u00e0 ph\u1ee9c t\u1ea1p. \u0110i\u1ec1u tra kh\u00f4ng \u0111\u01b0a gi\u1ea3 \u0111\u1ecbnh mang t\u00ednh c\u1ea3m t\u00ednh v\u1ec1 th\u1ecb tr\u01b0\u1eddng m\u1ee5c ti\u00eau C\u00e2u h\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.", "summary": "Ch\u1ecdn k\u00edch c\u1ee1 m\u1eabu. Chu\u1ea9n b\u1ecb danh s\u00e1ch c\u00e2u h\u1ecfi m\u00e0 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111em l\u1ea1i d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft cho nghi\u00ean c\u1ee9u th\u1ecb tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. T\u00ecm c\u00e1ch l\u01b0\u1ee3ng h\u00f3a c\u00e2u tr\u1ea3 l\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c. Nh\u1eadn di\u1ec7n nh\u1eefng bi\u1ebfn s\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c xem l\u1ea1i danh s\u00e1ch c\u00e2u h\u1ecfi."}
{"source": "\u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3 t\u00e1o \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh.    AirPods ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t trong h\u1ed9p v\u1edbi n\u1eafp \u0111\u1eady k\u00edn.  \u0110\u00f3 l\u00e0 n\u00fat tr\u00f2n nh\u1ecf \u1edf m\u1eb7t sau c\u1ee7a h\u1ed9p \u0111\u1ef1ng AirPods. Gi\u1eef n\u00fat \u0111\u1ebfn khi \u0111\u00e8n t\u00edn hi\u1ec7u c\u00f3 m\u00e0u tr\u1eafng.  B\u00e2y gi\u1edd AirPods c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u00e1y Mac. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Show Bluetooth in menu bar\" (Hi\u1ec3n th\u1ecb Bluetooth trong thanh tr\u00ecnh \u0111\u01a1n) \u1edf b\u00ean d\u01b0\u1edbi h\u1ed9p tho\u1ea1i \u0111\u1ec3 b\u1eadt danh s\u00e1ch l\u1ef1a ch\u1ecdn cho ph\u00e9p b\u1ea1n nhanh ch\u00f3ng chuy\u1ec3n ngu\u1ed3n ph\u00e1t \u00e2m thanh c\u1ee7a m\u00e1y Mac sang AirPods m\u00e0 kh\u00f4ng c\u1ea7n truy c\u1eadp \"System Preferences\".", "summary": "Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple. Nh\u1ea5p v\u00e0o System Preferences\u2026 (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Bluetooth \u1edf g\u1ea7n gi\u1eefa c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Turn Bluetooth On (B\u1eadt Bluetooth) \u1edf b\u00ean tr\u00e1i h\u1ed9p tho\u1ea1i. \u0110\u1eb7t h\u1ed9p \u0111\u1ef1ng AirPods \u1edf g\u1ea7n m\u00e1y Mac. M\u1edf n\u1eafp h\u1ed9p \u0111\u1ef1ng AirPods. \u1ea4n v\u00e0 gi\u1eef n\u00fat \"Setup\" (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p v\u00e0o AirPods hi\u1ec3n th\u1ecb trong ph\u1ea7n \"Devices\" (Thi\u1ebft b\u1ecb) \u1edf b\u00ean ph\u1ea3i h\u1ed9p tho\u1ea1i Bluetooth c\u1ee7a m\u00e1y Mac. Nh\u1ea5p v\u00e0o Pair (K\u1ebft n\u1ed1i)."}
{"source": "Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m m\u00ecnh kh\u00f4ng th\u00edch, h\u00e3y l\u00e0m ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c khen c\u01b0\u1eddi \u0111\u1eb9p hay r\u0103ng \u0111\u1eb9p, h\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c \u0111\u00f3. V\u01b0\u1ee3t qua v\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n th\u00edch v\u1ec1 con ng\u01b0\u1eddi m\u00ecnh. L\u00ean danh s\u00e1ch r\u1ed3i d\u00e1n v\u00e0o g\u01b0\u01a1ng. Li\u1ec7t k\u00ea nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m tuy\u1ec7t v\u1eddi b\u1ea1n th\u00edch \u1edf b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi m\u1ea1nh m\u1ebd\u201d ho\u1eb7c \u201cT\u00f4i quan t\u00e2m \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt\u201d. Li\u1ec7t k\u00ea c\u00e0ng nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m c\u00e0ng t\u1ed1t v\u00e0 \u0111\u1ecdc l\u1ea1i danh s\u00e1ch n\u00e0y khi c\u1ea7n l\u00ean tinh th\u1ea7n. N\u1ee5 c\u01b0\u1eddi l\u00e0m m\u1ecdi ng\u01b0\u1eddi t\u01b0\u01a1i t\u1eafn h\u01a1n. Khi c\u01b0\u1eddi, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c v\u00f4 v\u00e0n l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, v\u00ed d\u1ee5 nh\u01b0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. B\u1ea1n khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y t\u01b0\u01a1i s\u00e1ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u00f2n thu h\u00fat ng\u01b0\u1eddi kh\u00e1c v\u00e0 lan t\u1ecfa s\u1ef1 l\u1ea1c quan c\u1ee7a b\u1ea1n t\u1edbi h\u1ecd.  Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n m\u1ec9m c\u01b0\u1eddi nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng mu\u1ed1n c\u01b0\u1eddi. D\u00e0nh ra 24 gi\u1edd. T\u1eadp m\u1ec9m c\u01b0\u1eddi tr\u01b0\u1edbc g\u01b0\u01a1ng khi thay \u0111\u1ed3 chu\u1ea9n b\u1ecb b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. M\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi l\u1ea1 ngang qua \u0111\u01b0\u1eddng \u0111\u1ebfn tr\u01b0\u1eddng hay \u0111i l\u00e0m. Ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n khi m\u1ec9m c\u01b0\u1eddi. T\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c v\u1ec1 b\u1ea3n th\u00e2n khi b\u1ea1n c\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u kh\u00e1c bi\u1ec7t. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o thay \u0111\u1ed5i r\u00f5 r\u1ec7t ngo\u1ea1i h\u00ecnh nh\u01b0ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. Thay \u0111\u1ed5i s\u1ef1 ch\u00fa \u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Khi ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1eed t\u1ebf, t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd th\u1ea5y t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.  N\u1ea1p cho c\u01a1 th\u1ec3 th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, hoa qu\u1ea3, protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 s\u1eefa \u00edt b\u00e9o. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, duy tr\u00ec (ho\u1eb7c gi\u1ea3m) c\u00e2n, ch\u1ed1ng l\u1ea1i lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea1n y\u00eau th\u00edch. D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 t\u1eadp trung v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. N\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi ma t\u00fay v\u00e0 r\u01b0\u1ee3u, nh\u1eefng th\u1ee9 n\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n tam th\u1eddi th\u1ea5y t\u1ed1t h\u01a1n nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u khi b\u1ea1n ph\u1ea3i gi\u1ea3 v\u1edd y\u00eau b\u1ea3n th\u00e2n cho \u0111\u1ebfn khi n\u00f3 tr\u1edf th\u00e0nh s\u1ef1 th\u1eadt. Thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1eafc \u0111\u1ecb nh\u1eafc l\u1ea1i nh\u1eefng c\u00e2u n\u00f3i t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra kh\u1eb3ng \u0111\u1ecbnh b\u1ea5t c\u1ee9 khi n\u00e0o, \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, n\u00f3i th\u00e0nh ti\u1ebfng hay ngh\u0129 th\u1ea7m trong \u0111\u1ea7u. Theo th\u1eddi gian, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh gi\u1ed1ng v\u1edbi nh\u1eefng l\u1eddi b\u1ea1n n\u00f3i.  T\u00f4i lu\u00f4n l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh T\u00f4i \u0111ang ti\u1ebfn b\u1ed9 T\u00f4i xinh \u0111\u1eb9p b\u1edfi v\u00ec t\u00f4i l\u00e0 duy nh\u1ea5t C\u01a1 th\u1ec3 t\u00f4i kh\u1ecfe m\u1ea1nh. Tinh th\u1ea7n r\u1eefc r\u1ee1. Tr\u00e1i tim y\u00ean b\u00ecnh. T\u00e2m h\u1ed3n th\u01b0 th\u00e1i. T\u00f4i s\u1ebd kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng suy ngh\u0129 hay c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. T\u00f4i r\u1ea5t bi\u1ebft \u01a1n cu\u1ed9c s\u1ed1ng n\u00e0y", "summary": "Ch\u00fa t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea3n th\u00e2n hay ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n. Nu\u00f4i d\u01b0\u1ee1ng con ng\u01b0\u1eddi. Nh\u1eafc l\u1ea1i nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n."}
{"source": "Cho d\u00f9 b\u1ea1n \u0111ang \u1edf c\u00f4ng ty ho\u1eb7c \u0111ang c\u1ed1 g\u1eafng ch\u1ee3p m\u1eaft m\u1ed9t ch\u00fat trong ph\u00f2ng kh\u00e1ch nh\u00e0 b\u1ea1n, b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n n\u1ebfu kh\u00f4ng gian xung quanh t\u1ed1i. H\u00e3y k\u00e9o r\u00e8m c\u1eeda, t\u1eaft \u0111\u00e8n, v\u00e0 \u201ccu\u1ed9n tr\u00f2n\u201d t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i n\u00e0o \u0111\u00f3. Kh\u00f4ng m\u1edf \u0111\u00e8n, kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00e0i ph\u00e1t thanh, kh\u00f4ng s\u1eed d\u1ee5ng TV, kh\u00f4ng m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng n\u00e0o kh\u00e1c. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n ngh\u1ec9 ng\u01a1i trong 30 ph\u00fat. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o nhanh ch\u00f3ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 n\u1ebfu b\u1ea1n l\u1eafng nghe ch\u01b0\u01a1ng tr\u00ecnh B\u00ecnh lu\u1eadn Th\u1ec3 thao trong 15 ph\u00fat. H\u00e3y gi\u1eef cho m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n tr\u1edf n\u00ean im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i v\u00e0 nhanh ch\u00f3ng b\u1eaft \u0111\u1ea7u ch\u1ee3p m\u1eaft.  S\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh tr\u01b0\u1edbc khi b\u1ea1n ng\u1ee7 tr\u01b0a. Tr\u00e1nh \u0111\u1ec3 m\u00ecnh b\u1ecb \u201cm\u1eafc\u201d khi m\u1edbi ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c 5 ph\u00fat. N\u1ebfu b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u00e2m thanh, ti\u1ebfng \u1ed3n tr\u1eafng, ho\u1eb7c th\u1eadm ch\u00ed b\u1eadt qu\u1ea1t \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t lo\u1ea1i \u00e2m thanh th\u1ea5p c\u00f3 th\u1ec3 tr\u1ea5n \u00e1p c\u00e1c \u00e2m thanh kh\u00e1c c\u1ee7a th\u1ebf gi\u1edbi xung quanh. H\u00e3y th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.  C\u00e1c \u0111o\u1ea1n video ASMR (video \u0111em l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu) tr\u00ean YouTube c\u00f3 thu \u00e2m nh\u1eefng l\u1eddi th\u00ec th\u1ea7m ho\u1eb7c m\u1ed9t v\u00e0i lo\u1ea1i \u00e2m thanh n\u1ec1n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ng\u1ee7 h\u01a1n khi nghe ch\u00fang. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng v\u00e0 mi\u1ec5n ph\u00ed gi\u00fap t\u00e2m tr\u00ed b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4i d\u1ea1t ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. H\u00e3y c\u1ed1 g\u1eafng n\u1eb1m xu\u1ed1ng ho\u00e0n to\u00e0n. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n \u0111ang \u1edf t\u1ea1i c\u00f4ng ty ho\u1eb7c m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m tr\u00ean gh\u1ebf b\u00e0nh, ho\u1eb7c tr\u1ea3i m\u1ed9t t\u1ea5m kh\u0103n tr\u00ean s\u00e0n \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t b\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Ch\u00fang s\u1ebd kh\u00f4ng qu\u00e1 tho\u1ea3i m\u00e1i \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 qu\u00ean.  N\u1ebfu b\u1ea1n \u0111ang \u1edf nh\u00e0, h\u00e3y n\u1eb1m l\u00ean gi\u01b0\u1eddng ho\u1eb7c gh\u1ebf b\u00e0nh. Gh\u1ebf b\u00e0nh s\u1ebd h\u1eefu d\u1ee5ng h\u01a1n b\u1edfi v\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nhanh ch\u00f3ng th\u1ee9c gi\u1ea5c v\u00e0 di chuy\u1ec3n kh\u1ecfi v\u1ecb tr\u00ed v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 l\u1ea1i h\u01a1n, bi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf th\u00e0nh kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i ng\u1eafn d\u00e0nh cho b\u1ea1n. N\u1ebfu b\u1ea1n ng\u1ee7 tr\u00ean gh\u1ebf b\u00e0nh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ngay sau khi ng\u1ee7 tr\u01b0a. N\u1ebfu lo l\u1eafng m\u00ecnh c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i t\u1ea1i c\u00f4ng ty, b\u1ea1n h\u00e3y ch\u1ee3p m\u1eaft trong xe h\u01a1i v\u00e0 ng\u1ea3 gh\u1ebf xe v\u1ec1 ph\u00eda sau. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p ngh\u1ec9 gi\u1ea3i lao nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ng\u1ee7 tr\u01b0a t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, h\u00e3y t\u00ecm n\u01a1i k\u00edn \u0111\u00e1o. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd s\u1ee5t gi\u1ea3m khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, v\u00ec v\u1eady h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t t\u1ea5m ch\u0103n ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 m\u1ed9t chi\u1ebfc \u00e1o d\u00e0i tay \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 khi ng\u1ee7. S\u1ebd kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 b\u1ea1n ch\u1ee3p m\u1eaft n\u1ebfu b\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c thay \u0111\u1ed5i v\u1ecb tr\u00ed ho\u1eb7c t\u00ecm ki\u1ebfm m\u1ed9t chi\u1ebfc ch\u0103n. V\u00ec v\u1eady, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng m\u1ecdi v\u1eadt d\u1ee5ng tr\u01b0\u1edbc khi n\u1eb1m xu\u1ed1ng. Kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd ng\u1ee7 qu\u00ean ho\u1eb7c v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc khi chu\u00f4ng b\u00e1o th\u1ee9c vang l\u00ean. \u0110\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng t\u1ed1t cho gi\u1ea5c ng\u1ee7 tr\u01b0a. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 bu\u1ed3n ng\u1ee7, nh\u1eafm m\u1eaft trong v\u00f2ng 15 ph\u00fat v\u00e0 th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. Kh\u00f4ng n\u00ean lo l\u1eafng. H\u00e3y th\u01b0 gi\u00e3n. N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u0129nh t\u00e2m, h\u00e3y t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean suy ngh\u0129 v\u1ec1 b\u1ea5t k\u1ef3 m\u1ed9t vi\u1ec7c n\u00e0o kh\u00e1c ngo\u00e0i nh\u1ecbp th\u1edf s\u00e2u v\u00e0 c\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1ea5n t\u0129nh. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ng\u1ee7, h\u00edt th\u1edf s\u00e2u s\u1ebd \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng m\u00ecnh r\u1eb1ng th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u01b0a s\u1ebd gi\u00fap b\u1ea1n kho\u1ebb m\u1ea1nh h\u01a1n v\u00e0 t\u0103ng n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c. Ng\u1ee7 tr\u01b0a th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o, kh\u1ea3 n\u0103ng ghi nh\u1edb, v\u00e0 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng. Winston Churchill v\u00e0 Thomas Edison l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u01b0a. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i trong vi\u1ec7c ngh\u1ec9 ng\u01a1i m\u1ed7i khi b\u1ea1n c\u1ea7n. Ng\u1ee7 tr\u01b0a kh\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t k\u1ebb l\u01b0\u1eddi bi\u1ebfng m\u00e0 n\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean ch\u1ee7 \u0111\u1ed9ng h\u01a1n.", "summary": "T\u1ea1o m\u00f4i tr\u01b0\u1eddng t\u1ed1i. Lo\u1ea1i b\u1ecf ti\u1ebfng \u1ed3n v\u00e0 t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng. Xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 lo\u1ea1i b\u1ecf ti\u1ebfng \u1ed3n phi\u1ec1n nhi\u1ec5u kh\u00e1c trong m\u00f4i tr\u01b0\u1eddng xung quanh. N\u1eb1m ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. Gi\u1eef \u1ea5m c\u01a1 th\u1ec3. Nh\u1eafm m\u1eaft v\u00e0 h\u00edt th\u1edf s\u00e2u. Kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i."}
{"source": "\u0110\u00fang v\u1eady, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, n\u01b0\u1edbc soda, \u0111\u1ed3 \u0103n nhanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n. Tuy nhi\u00ean, c\u00e1i gi\u00e1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (th\u1eadm ch\u00ed l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim \u1edf tr\u1ebb) l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng l\u1ee3i \u00edch nh\u1ecf b\u00e9 n\u00f3 mang l\u1ea1i.  C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo nh\u01b0ng \u00edt d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n v\u1ec1 t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh. \u0110\u1ed3 \u0103n v\u1eeba gi\u00e0u calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, v\u00ec ch\u00fang gi\u00fap t\u0103ng c\u00e2n v\u00e0 cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1eebng n\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng tr\u1ebb ph\u1ea3i \u201cb\u00e9o l\u00ean\u201d ho\u1eb7c \u201c\u0111\u1eafp th\u00eam \u00edt th\u1ecbt l\u00ean ch\u1ed7 x\u01b0\u01a1ng kia\u201d \u2014 n\u00ean n\u00f3i l\u00e0 c\u1ea3 b\u1ea1n v\u00e0 tr\u1ebb \u0111\u1ec1u c\u1ea7n ch\u1ecdn v\u00e0 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n. \u0110a d\u1ea1ng kh\u00f4ng ch\u1ec9 quan tr\u1ecdng v\u00ec n\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n v\u00ec n\u00f3 gi\u00fap gi\u1edd \u0103n th\u00eam th\u00fa v\u1ecb. N\u1ebfu gi\u1edd \u0103n ch\u1ec9 l\u00e0 m\u1ed9t chuy\u1ec7n v\u1eb7t ho\u1eb7c bu\u1ed3n ch\u00e1n, th\u00ec tr\u1ebb s\u1ebd c\u00e0ng kh\u00f3 mu\u1ed1n \u0103n.  M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u calo v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean bao g\u1ed3m tinh b\u1ed9t (m\u00ec, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c); c\u00f3 \u00edt nh\u1ea5t n\u0103m ph\u1ea7n \u0103n tr\u00e1i c\u00e2y v\u00e0 rau m\u1ed7i ng\u00e0y; protein (th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7); v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (s\u1eefa, ph\u00f4 mai, v.v). T\u1ea5t c\u1ea3 tr\u1ebb em d\u01b0\u1edbi hai tu\u1ed5i n\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o, b\u00e1c s\u0129 c\u1ee7a con b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ti\u1ebfp t\u1ee5c cho tr\u1ebb \u0103n nh\u01b0 v\u1eady c\u1ea3 khi tr\u1ebb \u0111\u00e3 tr\u00ean hai tu\u1ed5i \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n. M\u1eb7c d\u00f9 ch\u1ea5t x\u01a1 r\u1ea5t quan tr\u1ecdng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng mu\u1ed1n cho tr\u1ebb \u0111ang c\u1ed1 t\u0103ng c\u00e2n \u0103n qu\u00e1 nhi\u1ec1u. Qu\u00e1 nhi\u1ec1u m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c g\u1ea1o l\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb \u0103n qu\u00e1 no trong th\u1eddi gian d\u00e0i. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00fang. \u0110\u1eb7c bi\u1ec7t r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u0169ng r\u1ea5t l\u00fd t\u01b0\u1edfng gi\u00fap t\u0103ng c\u00e2n v\u00ec n\u00f3 cung c\u1ea5p 9 calo m\u1ed7i gram, so v\u1edbi ch\u1ec9 4 calo t\u1eeb tinh b\u1ed9t hay protein.  D\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u d\u1eeba l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 th\u00eam v\u00e0o nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n. D\u1ea7u h\u1ea1t l\u1ea1nh c\u00f3 v\u1ecb trung t\u00ednh c\u00f3 th\u1ec3 cho v\u00e0o \u0111\u1ed3 \u0103n m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t, nh\u01b0ng d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam v\u1ecb ng\u1ecdt thanh cho m\u1ecdi \u0111\u1ed3 \u0103n t\u1eeb rau x\u00e0o cho \u0111\u1ebfn sinh t\u1ed1. Qu\u1ea3 oliu v\u00e0 d\u1ea7u oliu l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u0169ng r\u1ea5t t\u1ed1t. C\u00e1c lo\u1ea1i h\u1ed9t v\u00e0 h\u1ea1t, nh\u01b0 h\u1ea1nh nh\u00e2n v\u00e0 h\u1ed3 tr\u0103n, cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh r\u1ea5t phong ph\u00fa. B\u01a1 c\u0169ng gi\u00fap b\u1ed5 sung th\u00eam th\u00e0nh ph\u1ea7n d\u1ea1ng kem v\u00e0o nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i. Tr\u1ebb c\u1ea7n t\u0103ng c\u00e2n n\u00ean \u0111\u01b0\u1ee3c \u0103n \u0111\u1ed3 \u0103n nh\u1eb9 th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng, khi d\u00f9ng nh\u01b0 \u0111\u1ed3 \u0103n, c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c \u0111\u1ed3 \u0103n lo\u1ea1i l\u00e0nh m\u1ea1nh h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i kh\u00f4ng c\u00f3 calo.  T\u1eadp trung v\u00e0o c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng cao, d\u1ec5 chu\u1ea9n b\u1ecb v\u00e0 d\u1ec5 cho \u0103n. V\u00ed d\u1ee5, cho tr\u1ebb \u0103n b\u01a1 l\u1ea1c v\u00e0 th\u1ea1ch ph\u1ebft v\u1edbi b\u00e1nh m\u00ec nguy\u00ean c\u00e1m; c\u00e1c lo\u1ea1i h\u1ed9t v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y; t\u00e1o v\u1edbi ph\u00f4 mai; ho\u1eb7c th\u1ecbt g\u00e0 t\u00e2y b\u1ecdc b\u01a1. \u0110\u1ec3 \u0111\u00e3i tr\u1ebb, h\u00e3y ch\u1ecdn b\u00e1nh muffin nguy\u00ean c\u00e1m, b\u00e1nh y\u1ebfn m\u1ea1ch thanh, v\u00e0 s\u1eefa chua tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn \u0111\u1ebfn b\u00e1nh ng\u1ecdt, b\u00e1nh quy v\u00e0 kem. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi tr\u1ebb, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb no v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n.  C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u00f3 calo nh\u01b0 soda kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o, trong khi \u0111\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi r\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung khi d\u00f9ng qu\u00e1 m\u1ee9c. N\u01b0\u1edbc l\u1ecdc lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t, s\u1ebd t\u1ed1t h\u01a1n cho tr\u1ebb c\u1ea7n t\u0103ng c\u00e2n khi u\u1ed1ng s\u1eefa nguy\u00ean ch\u1ea5t, sinh t\u1ed1 ho\u1eb7c \u0111\u1ed3 u\u1ed1ng pha ch\u1ebf, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u01b0 PediaSure ho\u1eb7c Ensure. H\u00e3y h\u1ecfi b\u00e1c s\u0129 nhi c\u1ee7a tr\u1ebb v\u1ec1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Cho tr\u1ebb u\u1ed1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng tr\u1ebb y\u00eau th\u00edch sau b\u1eefa \u0103n. Kh\u00f4ng u\u1ed1ng tr\u01b0\u1edbc \u0111\u00f3, v\u00e0 ch\u1ec9 cho tr\u1ebb u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ec3 tr\u1ebb th\u1ea5y tho\u1ea3i m\u00e1i (an to\u00e0n) khi \u0103n. N\u00f3 s\u1ebd gi\u00fap tr\u1ebb kh\u00f4ng b\u1ecb \u201c\u0111\u1ea7y b\u1ee5ng\u201d n\u01b0\u1edbc.", "summary": "B\u1ecf qua c\u00e1c l\u1ef1a ch\u1ecdn kh\u00f4ng l\u00e0nh m\u1ea1nh. Chu\u1ea9n b\u1ecb nhi\u1ec1u \u0111\u1ed3 \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng. S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Ch\u1ecdn \u0111\u1ed3 \u0103n v\u1eb7t th\u00f4ng minh. Theo d\u00f5i xem tr\u1ebb u\u1ed1ng g\u00ec v\u00e0 khi n\u00e0o."}
{"source": "Cho m\u1ed9t n\u1ed3i n\u01b0\u1edbc to l\u00ean b\u1ebfp, th\u00eam m\u1ed9t nh\u00fam mu\u1ed1i v\u00e0 \u0111\u1ee3i v\u00e0i ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc s\u00f4i. R\u1eeda b\u1eafp c\u1ea3i Brussels d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc v\u00e0 b\u1ecf \u0111i ph\u1ea7n l\u00e1 b\u1ecb v\u00e0ng. C\u1eaft \u0111\u00f4i b\u1eafp c\u1ea3i theo chi\u1ec1u t\u1eeb tr\u00ean xu\u1ed1ng cu\u1ed1ng v\u00e0 r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng kho\u1ea3ng 1cm \u1edf cu\u1ed1ng. B\u1eafp c\u1ea3i l\u00fac n\u00e0y b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean m\u1ec1m. Sau \u0111\u00f3, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0 l\u1ecdc l\u1ea5y b\u1eafp c\u1ea3i. Th\u00eam 2 th\u00eca s\u00fap b\u01a1, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1 t\u00e9p t\u1ecfi b\u0103m v\u00e0o ch\u1ea3o. \u0110\u1ee3i 1-2 ph\u00fat \u0111\u1ec3 \u0111un n\u00f3ng nguy\u00ean li\u1ec7u v\u00e0 \u0111\u1ec3 t\u1ecfi d\u1eady m\u00f9i. \u0110\u1ea3o nh\u1eb9 b\u1eafp c\u1ea3i Brussels \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. N\u1ebfu ch\u1ea3o qu\u00e1 kh\u00f4 th\u00ec b\u1ea1n th\u00eam 1 th\u00eca s\u00fap b\u01a1.", "summary": "\u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc. R\u1eeda b\u1eafp c\u1ea3i Brussels. C\u1eaft b\u1eafp c\u1ea3i Brussels. Lu\u1ed9c b\u1eafp c\u1ea3i Brussels kho\u1ea3ng 5-10 ph\u00fat. Th\u00eam b\u01a1, mu\u1ed1i v\u00e0 t\u1ecfi v\u00e0o ch\u1ea3o \u0111\u1ec3 h\u1ea7m. H\u1ea7m b\u1eafp c\u1ea3i Brussels kho\u1ea3ng 3-5 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi c\u00f3 m\u00e0u n\u00e2u."}
{"source": "Khi \u0111o b\u1ea1n ph\u1ea3i \u0111\u1ee9ng th\u1eb3ng v\u00e0 kh\u00f4ng mang gi\u00e0y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111o chu vi v\u00f2ng eo \u1edf n\u01a1i c\u00f3 v\u00f2ng eo nh\u1ecf nh\u1ea5t, ngay v\u00f2ng eo. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, \u0111o chu vi v\u00f2ng eo ngay xung quanh r\u1ed1n. Tr\u00e1nh h\u00f3p b\u1ee5ng l\u1ea1i khi \u0111o. \u0110\u1eb7t th\u01b0\u1edbc d\u00e2y ngay d\u01b0\u1edbi thanh qu\u1ea3n v\u00e0 h\u01a1i nghi\u00eang xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc. Tr\u00e1nh gi\u01b0\u01a1ng c\u1ed5 ho\u1eb7c g\u1eadp c\u1ed5 l\u1ea1i. V\u00f2ng h\u00f4ng l\u00e0 v\u00f2ng ngang l\u1edbn nh\u1ea5t \u1edf v\u00f9ng h\u00f4ng. Sau \u0111\u00f3 l\u00e0m tr\u00f2n \u0111\u00e1p s\u1ed1 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 ph\u1ea7n tr\u0103m t\u1ef7 l\u1ec7 m\u1ee1.  Cho nam gi\u1edbi,, t\u00ednh theo \u0111\u01a1n v\u1ecb \u0111o l\u00e0 inch: %T\u1ef7 l\u1ec7 m\u1ee1 = 86,010*LOG (b\u1ee5ng - c\u1ed5) - 70,041*LOG (chi\u1ec1u cao) + 36,76 Cho nam gi\u1edbi, \u0111\u01a1n v\u1ecb \u0111o l\u00e0 centimet: %t\u1ef7 l\u1ec7 m\u1ee1 = 86,010*LOG (b\u1ee5ng - c\u1ed5) - 70,041*LOG (chi\u1ec1u cao) + 30,30 Cho ph\u1ee5 n\u1eef, \u0111\u01a1n v\u1ecb \u0111o l\u00e0 inch: %t\u1ef7 l\u1ec7 m\u1ee1 = 163,205*LOG (b\u1ee5ng + h\u00f4ng - c\u1ed5) - 97,684*LOG (chi\u1ec1u cao) - 78,387 Cho ph\u1ee5 n\u1eef, \u0111\u01a1n v\u1ecb \u0111o l\u00e0 centimet: %t\u1ef7 l\u1ec7 m\u1ee1 = 163,205*LOG (b\u1ee5ng + h\u00f4ng - c\u1ed5) - 97,684*LOG (chi\u1ec1u cao) - 104,912", "summary": "\u0110o chi\u1ec1u cao. \u0110o v\u00f2ng eo. \u0110o chu vi c\u1ed5. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, s\u1ebd \u0111o th\u00eam v\u00f2ng h\u00f4ng. Thay s\u1ed1 \u0111o b\u1ea1n \u0111\u00e3 \u0111o \u0111\u01b0\u1ee3c v\u00e0o m\u1ed9t trong c\u00e1c c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y, ho\u1eb7c s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u00ednh tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 t\u00ednh."}
{"source": "Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin c\u00f3 th\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 t\u00f3c c\u1ea7n \u0111\u1ec3 m\u1ecdc nhanh h\u01a1n v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 qu\u1ea3 b\u01a1, h\u1ea1t b\u00ed \u0111\u1ecf ho\u1eb7c th\u1ea1ch. Th\u1ea3 t\u00f3c t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c d\u1ec5 g\u00e3y r\u1ee5ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean b\u00fai, t\u1ebft ho\u1eb7c t\u1ea1o c\u00e1c ki\u1ec3u t\u00f3c gi\u00fap t\u00f3c \u0111\u01b0\u1ee3c g\u1ecdn l\u1ea1i. D\u00f9ng k\u1eb9p nh\u1ecf b\u1eb1ng kim lo\u1ea1i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ki\u1ec3u t\u00f3c v\u00ec d\u00e2y bu\u1ed9c t\u00f3c c\u00f3 th\u1ec3 gi\u1ef1t \u0111\u1ee9t s\u1ee3i t\u00f3c. T\u1ec9a ng\u1ecdn t\u00f3c hai tu\u1ea7n m\u1ed9t l\u1ea7n ho\u1eb7c khi t\u00f3c b\u1eaft \u0111\u1ea7u ch\u1ebb ng\u1ecdn. N\u1ebfu t\u00f3c kh\u1ecfe, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1ec9a b\u1edbt 2,5-5 cm s\u1ee3i t\u00f3c 3-4 th\u00e1ng m\u1ed9t l\u1ea7n. Vi\u1ec7c t\u1ec9a \u0111\u1ec3 gi\u00fap t\u00f3c m\u1ecdc nghe c\u00f3 v\u1ebb l\u1ea1 nh\u01b0ng c\u00e1ch n\u00e0y th\u1ef1c s\u1ef1 h\u1eefu \u00edch. T\u00f3c ch\u1ebb ng\u1ecdn nhanh ch\u00f3ng d\u1eabn \u0111\u1ebfn g\u00e3y r\u1ee5ng, khi\u1ebfn t\u00f3c kh\u00f3 m\u1ecdc d\u00e0i. S\u1ea5y, du\u1ed7i, t\u1ebft qu\u00e1 ch\u1eb7t ho\u1eb7c n\u1ed1i t\u00f3c gi\u1ea3, x\u1eed l\u00fd t\u00f3c qu\u00e1 m\u1ee9c, nhu\u1ed9m v\u00e0 u\u1ed1n t\u00f3c \u0111\u1ec1u g\u00e2y h\u1ea1i cho t\u00f3c. Nh\u1eefng th\u00f3i quen n\u00e0y khi\u1ebfn t\u00f3c h\u01b0 t\u1ed5n v\u00e0 d\u1ec5 g\u00e3y r\u1ee5ng n\u00ean b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.", "summary": "B\u1ed5 sung vitamin. B\u1ed5 sung \u0111\u1ee7 protein. B\u1ea3o v\u1ec7 ng\u1ecdn t\u00f3c. T\u1ec9a t\u00f3c h\u01b0 t\u1ed5n. Kh\u00f4ng h\u00e0nh h\u1ea1 m\u00e1i t\u00f3c."}
{"source": "Sau \"SQL,\" b\u1ea1n nh\u1eadp ti\u1ebfp \"select name from names\". Sau \"SQL,\" h\u00e3y nh\u1eadp \"delete from names where name='Alan';\". L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c vi\u1ebft hoa r\u1ea5t quan tr\u1ecdng v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd x\u00f3a t\u1ea5t c\u1ea3 d\u00f2ng t\u00ean \"Alan\u201d. Sau \"SQL,\" b\u1ea1n nh\u1eadp \"commit\" v\u00e0o. B\u00e2y gi\u1edd sau khi \u0111\u00e3 x\u00f3a t\u1ea5t c\u1ea3 d\u00f2ng c\u00f3 t\u00ean \"Alan,\" b\u1ea1n c\u00f3 th\u1ec3 ch\u00e8n l\u1ea1i m\u1ed9t t\u00ean b\u1eb1ng c\u00e1ch nh\u1eadp \"insert into name values ('Alan');\". Sau \"SQL,\" nh\u1eadp \"commit\" \u0111\u1ec3 t\u1ea1o d\u00f2ng m\u1edbi. Sau khi ho\u00e0n t\u1ea5t nh\u1eefng b\u01b0\u1edbc tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u00f2n d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p b\u1eb1ng c\u00e1ch g\u00f5 \"select * from names\".   SQL > select name from names; NAME ------------------------------ Alan Carrie Tom Alan rows selected. SQL > delete from names where name='Alan'; rows deleted. SQL > commit; Commit complete. SQL > insert into names values ('Alan'); row created. SQL > commit; Commit complete. SQL > select * from names; NAME ------------------------------ Alan Carrie Tom rows selected.", "summary": "Ch\u1ecdn \"name from names\". X\u00f3a t\u1ea5t c\u1ea3 d\u00f2ng c\u00f3 t\u00ean tr\u00f9ng l\u1eb7p. Nh\u1eadp l\u1ea1i d\u00f2ng kh\u00f4ng c\u00f3 d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p. Xem danh s\u00e1ch m\u1edbi."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ho\u1eb7c kh\u00f4ng c\u00f3 s\u1eb5n d\u1ea7u \u00f4 liu, h\u00e3y d\u00f9ng m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c v\u1edbi l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u d\u1eeba. S\u1ef1 thay th\u1ebf n\u00e0y kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb c\u1ee7a m\u00f3n b\u1eafp c\u1ea3i Brussel n\u01b0\u1edbng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng d\u00ednh gi\u1ed1ng nh\u01b0 d\u1ea7u \u00f4 liu.  D\u1ea7u d\u1eeba c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n b\u1eafp c\u1ea3i. M\u00f3n \u0103n s\u1ebd c\u00f3 h\u01b0\u01a1ng d\u1eeba thoang tho\u1ea3ng v\u00e0 v\u1ecb ng\u1ecdt h\u01a1n.  M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0 d\u1ea7u hoa Rum, d\u1ea7u hoa h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u l\u1ea1c ho\u1eb7c d\u1ea7u v\u1eebng. N\u1ebfu b\u1ea1n \u0111ang v\u1ed9i khi chu\u1ea9n b\u1ecb m\u00f3n b\u1eafp c\u1ea3i Brussel n\u01b0\u1edbng, h\u00e3y ti\u1ebft ki\u1ec7m th\u1eddi gian b\u1eb1ng c\u00e1ch c\u1eaft \u0111\u00f4i b\u1eafp c\u1ea3i tr\u01b0\u1edbc khi tr\u1ed9n d\u1ea7u v\u00e0 mu\u1ed1i. Ti\u1ebfp theo, thay v\u00ec n\u01b0\u1edbng b\u1eafp c\u1ea3i 40 - 45 ph\u00fat, b\u1ea1n ch\u1ec9 c\u1ea7n n\u01b0\u1edbng 20 - 23 ph\u00fat.  V\u1eabn \u0111\u1eb7t l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 200\u00b0C; b\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbng. D\u00f9ng dao s\u1eafc \u0111\u1ec3 c\u1eaft b\u1eafp c\u1ea3i Brussel \u0111\u00f4ng l\u1ea1nh. Ch\u00fang s\u1ebd h\u01a1i c\u1ee9ng h\u01a1n b\u1eafp c\u1ea3i \u0111\u00e3 r\u00e3 \u0111\u00f4ng, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 c\u1eaft \u0111\u00f4i m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. N\u1ebfu b\u1ea1n mu\u1ed1n m\u00f3n b\u1eafp c\u1ea3i Brussel c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n, h\u00e3y th\u00eam gi\u1ea5m balsamic v\u1ecb chua, ng\u1ecdt v\u00e0o d\u1ea7u tr\u01b0\u1edbc khi r\u01b0\u1edbi l\u00ean b\u1eafp c\u1ea3i \u0111\u00f4ng l\u1ea1nh. Khu\u1ea5y 3 th\u00eca canh (45ml) gi\u1ea5m balsamic v\u1edbi \u00bd c\u1ed1c (120ml) d\u1ea7u \u00f4 liu tr\u01b0\u1edbc khi r\u01b0\u1edbi h\u1ed7n h\u1ee3p l\u00ean b\u1eafp c\u1ea3i. Sau khi khu\u1ea5y \u0111\u1ec1u c\u1ea3 hai nguy\u00ean li\u1ec7u, b\u1ea1n s\u1ebd \u0111\u1ed5 h\u1ed7n h\u1ee3p d\u1ea7u gi\u1ea5m l\u00ean b\u1eafp c\u1ea3i v\u00e0 th\u00eam mu\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 mua gi\u1ea5m balsamic \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ho\u1eb7c si\u00eau th\u1ecb.", "summary": "Thay d\u1ea7u \u00f4 liu b\u1eb1ng d\u1ea7u d\u1eeba. C\u1eaft b\u1eafp c\u1ea3i l\u00e0m \u0111\u00f4i v\u00e0 gi\u1ea3m m\u1ed9t n\u1eeda th\u1eddi gian n\u01b0\u1edbng. Th\u00eam gi\u1ea5m balsamic v\u00e0o d\u1ea7u \u00f4 liu."}
{"source": ". Tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u01b0\u1edbc t\u00ednh c\u00f3 kho\u1ea3ng 5 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft v\u00ec thu\u1ed1c l\u00e1 m\u1ed7i n\u0103m. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i x\u1ea5u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. B\u1ea1n c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 cai thu\u1ed1c l\u00e1 nh\u01b0 sau:  Cai thu\u1ed1c theo ph\u01b0\u01a1ng ph\u00e1p Cold Turkey (cai nghi\u1ec7n \u0111\u1ed9t ng\u1ed9t) Cai b\u1eb1ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed Tham gia m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c Cai thu\u1ed1c v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a caffein \u0110\u00f4i khi u\u1ed1ng m\u1ed9t ho\u1eb7c hai c\u1ed1c r\u01b0\u1ee3u l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ee9ng minh u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta th\u01b0\u1eddng m\u1ea5t ki\u1ec3m so\u00e1t khi u\u1ed1ng, v\u00e0 ch\u00fang ta bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c l\u00e1, b\u1ea1n c\u0169ng c\u00f3 m\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn:  Cai r\u01b0\u1ee3u nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c cai nghi\u1ec7n r\u01b0\u1ee3u U\u1ed1ng r\u01b0\u1ee3u m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m Tr\u00e1nh say r\u01b0\u1ee3u Nh\u1eadn bi\u1ebft m\u00ecnh u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u B\u1ebb kh\u1edbp ng\u00f3n tay kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t r\u1ee7i ro v\u1edbi s\u1ee9c kho\u1ebb, m\u00e0 ch\u1ec9 l\u00e0 th\u00f3i quen phi\u1ec1n to\u00e1i kh\u00f4ng n\u00ean l\u00e0m. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n ch\u1ea5m d\u1ee9t th\u00f3i quen th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c n\u00e0y. . L\u01b0\u1ee1ng l\u1ef1 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai t\u1eebng th\u00e0nh c\u00f4ng nh\u1edd v\u00e0o l\u01b0\u1ee1ng l\u1ef1 trong qu\u00e1 kh\u1ee9. N\u1ebfu b\u1ea1n qu\u00e1 ng\u00e1n ng\u1ea9m v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh th\u00ec th\u1eed chia c\u00f4ng vi\u1ec7c ra \u0111\u1ec3 x\u1eed l\u00fd ph\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t tr\u01b0\u1edbc ti\u00ean, khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua nguy\u00ean ng\u00e0y l\u00e0m vi\u1ec7c, v\u00e0 d\u1ea7n d\u1ea7n kh\u00f4ng c\u00f2n l\u01b0\u1ee1ng l\u1ef1 tr\u01b0\u1edbc khi \u0111i l\u00e0m. . C\u00f3 v\u00f4 v\u00e0n c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi ta gi\u1eef m\u00f3ng tay tr\u00e1nh xa mi\u1ec7ng, t\u1eeb vi\u1ec7c \u0111\u00e1nh b\u00f3ng m\u00f3ng tay cho t\u1edbi b\u1ecdc k\u00edn b\u1eb1ng b\u0103ng keo c\u00e1 nh\u00e2n, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t c\u00e1ch cho m\u00ecnh. Ch\u01b0a t\u1eebng c\u00f3 ai n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng nhai v\u1edbi mi\u1ec7ng m\u1edf r\u1ed9ng s\u1ebd l\u00e0m m\u1ea5t ngon mi\u1ec7ng sao? Th\u1eadt ra th\u00f3i quen n\u00e0y h\u00ecnh th\u00e0nh t\u1eeb khi ch\u00fang ta c\u00f2n b\u00e9, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1eeb b\u1ecf t\u1eadt nhai ng\u1ed3m ngo\u00e0m v\u00e0 t\u1eadp phong c\u00e1ch \u0103n u\u1ed1ng l\u1ecbch thi\u1ec7p h\u01a1n. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng tivi l\u00e0m m\u1ee5 m\u1eabm \u0111\u1ea7u \u00f3c, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 \u0111\u00f3 ch\u1ec9 l\u00e0 c\u00e2u n\u00f3i c\u1ee7a \u00f4ng b\u00e0 ng\u00e0y x\u01b0a. \u0110i\u1ec1u d\u1ec5 th\u1ea5y l\u00e0 tivi kh\u00f4ng th\u1ec3 t\u1ea1o ra ni\u1ec1m vui l\u00e2u d\u00e0i cho ng\u01b0\u1eddi xem. Theo b\u1ea1n c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi khi c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 kh\u00f4ng xem tivi nhi\u1ec1u h\u01a1n? \u1ede chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, theo b\u1ea1n c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi h\u1ed1i ti\u1ebfc \u0111\u00e3 kh\u00f4ng \u0111i du l\u1ecbch nhi\u1ec1u h\u01a1n, n\u00f3i \"anh y\u00eau em\" nhi\u1ec1u h\u01a1n hay d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho con tr\u1ebb? B\u00e2y gi\u1edd chuy\u1ec7n n\u00f3i d\u1ed1i qu\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ebfn \u0111\u1ed9 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 thao: b\u1ea1n n\u00f3i d\u1ed1i v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 ch\u1eb3ng v\u00ec l\u00fd do r\u00f5 r\u00e0ng n\u00e0o, th\u1eadm ch\u00ed n\u00f3i d\u1ed1i ngay sau khi t\u1ef1 nh\u1ee7 r\u1eb1ng s\u1ebd kh\u00f4ng n\u00f3i d\u1ed1i. N\u00f3i d\u1ed1i mi\u1ec5n c\u01b0\u1ee1ng c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7. B\u1ea1n ph\u1ea3i kh\u1eafc ph\u1ee5c ngay b\u00e2y gi\u1edd tr\u01b0\u1edbc khi \u0111\u1ec3 t\u1eadt x\u1ea5u n\u00e0y ki\u1ec3m so\u00e1t.", "summary": "H\u1ecdc c\u00e1ch cai thu\u1ed1c l\u00e1 H\u1ecdc c\u00e1ch h\u1ea1n ch\u1ebf t\u1eadt u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. Ng\u1eebng b\u1ebb kh\u1edbp tay. B\u1ecf t\u1eadt l\u01b0\u1ee1ng l\u1ef1 Ng\u1eebng c\u1eafn m\u00f3ng tay Kh\u00f4ng t\u1ea1o \u00e2m thanh l\u1edbn khi nhai. Ng\u1eebng xem tivi nhi\u1ec1u. V\u01b0\u1ee3t qua th\u00f3i n\u00f3i d\u1ed1i mi\u1ec5n c\u01b0\u1ee1ng."}
{"source": "\u0110\u00f4i khi ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ea5t an khi b\u1ecb ng\u01b0\u1eddi kh\u00e1c k\u1ef3 th\u1ecb ho\u1eb7c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed v\u00e0 mu\u1ed1n tr\u00e1nh xa kh\u1ecfi th\u1ebf gi\u1edbi xung quanh \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Vi\u1ec7c tr\u1ed1n tr\u00e1nh c\u00f3 th\u1ec3 l\u00e0 bi\u1ec7n ph\u00e1p t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, nh\u01b0ng l\u1ea1i g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi \u0111\u1ecbnh ki\u1ebfn.  Hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n v\u00e0 ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh cho d\u00f9 ng\u01b0\u1eddi kh\u00e1c c\u00f3 ngh\u0129 g\u00ec.  X\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u1edbi th\u00f4ng tin c\u00e1 nh\u00e2n v\u00e0 c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y. \u0110o\u00e0n k\u1ebft nh\u00f3m gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ecbnh ki\u1ebfn v\u00e0 ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 tham gia b\u1ea5t k\u1ef3 nh\u00f3m n\u00e0o, nh\u01b0ng b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u00f3m ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh (ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00f3m Ph\u1ee5 n\u1eef, nh\u00f3m LGBT [\u0110\u1ed3ng t\u00ednh n\u1eef, \u0110\u1ed3ng t\u00ednh nam, L\u01b0\u1ee1ng t\u00ednh, Chuy\u1ec3n gi\u1edbi], nh\u00f3m ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi, nh\u00f3m T\u00f4n gi\u00e1o, v.v\u2026). \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac (h\u1ea1n ch\u1ebf n\u00f3ng gi\u1eadn ho\u1eb7c tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t) khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ecbnh ki\u1ebfn. N\u1ebfu g\u1eb7p ph\u1ea3i \u0111\u1ecbnh ki\u1ebfn ho\u1eb7c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, b\u1ea1n n\u00ean ti\u1ebfp c\u1eadn h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 v\u01b0\u1ee3t qua m\u1ecdi tr\u1edf ng\u1ea1i. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng t\u1ed1t do \u0111\u1ecbnh ki\u1ebfn g\u00e2y n\u00ean. Trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 v\u1ec1 \u0111\u1ecbnh ki\u1ebfn m\u00e0 b\u1ea3n th\u00e2n g\u1eb7p ph\u1ea3i. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 t\u1eebng g\u1eb7p ph\u1ea3i \u0111\u1ecbnh ki\u1ebfn hay ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, kh\u00f4ng l\u1ea1 g\u00ec b\u1ea1n s\u1ebd lo s\u1ee3 s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t l\u1ea7n n\u1eefa. Tuy nhi\u00ean, vi\u1ec7c tr\u00f4ng \u0111\u1ee3i ng\u01b0\u1eddi kh\u00e1c \u00e1p \u0111\u1eb7t \u0111\u1ecbnh ki\u1ebfn, hay ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi ta s\u1ebd h\u00e0nh \u0111\u1ed9ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9.  Kh\u00f4ng n\u00ean s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i. Th\u1eed nh\u00ecn nh\u1eadn m\u1ed7i t\u00ecnh hu\u1ed1ng v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi. Tr\u00f4ng \u0111\u1ee3i ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u00e0nh ki\u1ebfn v\u1edbi m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng tr\u1edf th\u00e0nh \u0111\u1ecbnh ki\u1ebfn. B\u1ea1n kh\u00f4ng n\u00ean quy ch\u1ee5p v\u00e0 ph\u00e1n x\u00e9t ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch n\u00e0o \u0111\u00f3 (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 \u0111\u1ecbnh ki\u1ebfn, hay ph\u00e1n x\u00e9t, ph\u00e2n bi\u1ec7t ch\u1ee7ng t\u1ed9c, v.v\u2026). Ghi nh\u1edb r\u1eb1ng n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ecbnh ki\u1ebfn v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 cho r\u1eb1ng ng\u01b0\u1eddi ta s\u1ebd b\u1ecb k\u1ef3 th\u1ecb, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u00f3 th\u00e0nh ki\u1ebfn. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn bi\u1ec7n ph\u00e1p x\u1eed l\u00fd \u0111\u1ecbnh ki\u1ebfn kh\u00f4ng t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0nh vi hung h\u0103n ho\u1eb7c \u0111\u1ed1i \u0111\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft. Thay v\u00ec hi sinh gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u1ecbnh ki\u1ebfn, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3i t\u1ecfa ho\u1eb7c x\u1eed l\u00fd c\u1ea3m x\u00fac do b\u1ecb \u0111\u1ecbnh ki\u1ebfn g\u00e2y n\u00ean. Th\u1ec3 hi\u1ec7n ch\u00ednh m\u00ecnh th\u00f4ng qua: ngh\u1ec7 thu\u1eadt, v\u0103n h\u1ecdc, m\u00faa, h\u00e1t, di\u1ec5n xu\u1ea5t, ho\u1eb7c b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o n\u00e0o. Ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m thi\u1ec3u \u0111\u1ecbnh ki\u1ebfn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c thay \u0111\u1ed5i.  M\u1ed9t c\u00e1ch \u0111\u00f3 l\u00e0 tr\u1edf th\u00e0nh \u0111\u1ea1i s\u1ee9 ho\u1eb7c l\u00e0m t\u00ecnh nguy\u1ec7n trong t\u1ed5 ch\u1ee9c v\u1edbi m\u1ee5c \u0111\u00edch h\u1ea1n ch\u1ebf \u0111\u1ecbnh ki\u1ebfn v\u00e0 ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed. N\u1ebfu kh\u00f4ng th\u1ec3 l\u00e0m t\u00ecnh nguy\u1ec7n cho t\u1ed5 ch\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 quy\u00ean g\u00f3p ti\u1ec1n hay h\u00e0ng h\u00f3a. Nhi\u1ec1u trung t\u00e2m d\u00e0nh cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0 c\u00f3 th\u1ec3 nh\u1eadn th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, qu\u1ea7n \u00e1o, v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00e1c.", "summary": "C\u1edfi m\u1edf v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. Tham gia nh\u00f3m. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh. Mong \u0111\u1ee3i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c ho\u1eb7c trung l\u1eadp. Gi\u1ea3i quy\u1ebft theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh v\u00e0 s\u00e1ng t\u1ea1o. Tham gia ho\u1ea1t \u0111\u1ed9ng."}
{"source": "M\u1eb7c d\u00f9 x\u00e3 h\u1ed9i th\u01b0\u1eddng \u01b0u \u00e1i t\u00ednh h\u01b0\u1edbng ngo\u1ea1i v\u00e0 \u01b0a giao ti\u1ebfp, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb. H\u00e3y li\u1ec7t k\u00ea m\u1ecdi t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a t\u00ednh tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe tuy\u1ec7t v\u1eddi. B\u1ea1n x\u1eed s\u1ef1 th\u1eadn tr\u1ecdng v\u00e0 kh\u00f4n ngoan.  B\u1ea1n c\u00f3 th\u1ec3 gi\u1ecfi quan s\u00e1t t\u00ecnh hu\u1ed1ng v\u00e0 con ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 khi\u00eam t\u1ed1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 s\u00e2u s\u1eafc. C\u00f2n \u01b0u \u0111i\u1ec3m n\u00e0o c\u1ee7a t\u00ednh tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn? N\u1ebfu th\u1ea5y kh\u00f3 kh\u0103n khi li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a t\u00ednh tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o, b\u1ea1n h\u00e3y ghi l\u1ea1i nh\u1eefng d\u1eabn ch\u1ee9ng cho th\u1ea5y t\u00ednh c\u00e1ch \u0111\u00f3 \u0111\u00e3 gi\u00fap b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng k\u00fd \u1ee9c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nh\u1edb nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1ec1 c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh.  N\u1ebfu b\u1ea1n c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, h\u00e3y ghi ch\u00fa v\u00e0i d\u00f2ng r\u1ed3i chuy\u1ec3n sang ph\u1ea7n v\u0103n b\u1ea3n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i trong nh\u1eadt k\u00fd. N\u1ebfu kh\u00f4ng c\u00f3 lo\u1ea1i \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 ghi ch\u00fa khi \u0111i ra ngo\u00e0i, b\u1ea1n n\u00ean \u0111em gi\u1ea5y v\u00e0 b\u00fat theo m\u00ecnh \u0111\u1ec3 vi\u1ebft ra nh\u1eefng suy ngh\u0129 trong ng\u00e0y tr\u01b0\u1edbc khi qu\u00ean m\u1ea5t nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra. Ng\u01b0\u1eddi ta \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00ednh tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o. Nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin c\u00f3 th\u1ec3 cho b\u1ea1n c\u00e1ch nh\u00ecn nh\u1eadn m\u1edbi m\u1ebb v\u00e0 m\u1ea1nh m\u1ebd v\u1ec1 b\u1ea3n th\u00e2n, v\u00ed d\u1ee5 nh\u01b0:  Th\u1eed \u0111\u1ecdc quy\u1ec3n Quiet (Tr\u1ea7m l\u1eb7ng) c\u1ee7a Susan Cain: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking  Th\u1eed \u0111\u1ecdc v\u1ec1 logic ti\u1ebfn h\u00f3a \u0111\u1eb1ng sau c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n. Trong m\u1ed9t s\u1ed1 ho\u00e0n c\u1ea3nh, ng\u01b0\u1eddi tr\u1ea7m l\u1eb7ng c\u00f3 \u01b0u th\u1ebf h\u01a1n ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, nh\u1ea5t l\u00e0 khi t\u00ednh h\u01b0\u1edbng ngo\u1ea1i \u0111i k\u00e8m v\u1edbi r\u1ee7i ro (v\u00ed d\u1ee5 nh\u01b0 \u1edf trong m\u00f4i tr\u01b0\u1eddng d\u1ec5 l\u00e2y nhi\u1ec5m b\u1ec7nh t\u1eadt, v\u00ec s\u1ef1 h\u00f2a \u0111\u1ed3ng khi\u1ebfn b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ngu\u1ed3n b\u1ec7nh h\u01a1n).  N\u00f3i c\u00e1ch kh\u00e1c, kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1 t\u00ednh n\u00e0o l\u00e0 \u201ct\u1ed1t nh\u1ea5t\u201d d\u01b0\u1edbi g\u00f3c nh\u00ecn v\u1ec1 th\u00e0nh c\u00f4ng ho\u1eb7c sinh t\u1ed3n, m\u00e0 \u0111i\u1ec1u n\u00e0y d\u1ef1a tr\u00ean m\u1ed9t lo\u1ea1t nh\u1eefng y\u1ebfu t\u1ed1 ph\u1ee9c t\u1ea1p, ch\u1eb3ng h\u1ea1n nh\u01b0 ho\u00e0n c\u1ea3nh c\u1ee7a t\u1eebng ng\u01b0\u1eddi: http://www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html M\u1ed9t khi \u0111\u00e3 nh\u1eadn ra r\u1eb1ng tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. T\u1ef1 ch\u1ea5p nh\u1eadn c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m t\u00edch c\u1ef1c. H\u01a1n n\u1eefa, c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. Th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi l\u00e0 ch\u00ednh m\u00ecnh quan tr\u1ecdng h\u01a1n l\u00e0 kho\u00e1c l\u1edbp v\u1ecf b\u1ecdc c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u00e1i m\u00e1i h\u01a1n khi l\u00e0m ch\u00ednh m\u00ecnh::  Li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. T\u1ef1 tha th\u1ee9 m\u00ecnh v\u00ec nh\u1eefng l\u1ed7i l\u1ea7m trong qu\u00e1 kh\u1ee9. Nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1eeb nh\u1eefng sai l\u1ea7m, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 ch\u00fang c\u1ea3n b\u01b0\u1edbc ti\u1ebfn trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 \u0111\u1eebng qu\u00ean r\u1eb1ng s\u1ef1 ho\u00e0n h\u1ea3o kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed9c t\u00ednh c\u1ee7a con ng\u01b0\u1eddi; b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng th\u00f3i t\u1eadt v\u00e0 nh\u1eefng sai l\u1ea7m nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng! C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea7m l\u1eb7ng v\u00e0 k\u00edn \u0111\u00e1o \u0111\u00e3 th\u00e0nh c\u00f4ng theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. H\u00e3y ng\u1eabm ngh\u0129 v\u1ec1 nh\u1eefng nh\u00e2n v\u1eadt n\u00e0y::  Bill Gates, nh\u00e0 s\u00e1ng l\u1eadp Microsoft. J.K Rowling, t\u00e1c gi\u1ea3 c\u1ee7a b\u1ed9 truy\u1ec7n Harry Potter. Albert Einstein, m\u1ed9t trong nh\u1eefng nh\u00e0 v\u1eadt l\u00fd v\u0129 \u0111\u1ea1i nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i. Rosa Parks, nh\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u00ec quy\u1ec1n c\u00f4ng d\u00e2n n\u1ed5i ti\u1ebfng.", "summary": "L\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. B\u1eaft \u0111\u1ea7u ghi nh\u1eadt k\u00fd. \u0110\u1ecdc th\u00f4ng tin v\u1ec1 c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh. T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m th\u00e0nh \u0111\u1ea1t."}
{"source": "C\u00e1c lo\u1ea1i kem b\u00f4i v\u00e0 thu\u1ed1c u\u1ed1ng kh\u00e1ng histamin c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n ng\u1ee9a do d\u1ecb \u1ee9ng. Thu\u1ed1c kh\u00e1ng histamin c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n histamine li\u00ean k\u1ebft v\u1edbi c\u00e1c t\u1ebf b\u00e0o, do \u0111\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00f3ng th\u00edch c\u00e1c ch\u1ea5t trung gian g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng (g\u1ed3m ch\u1ee9ng ng\u1ee9a).  B\u00f4i kem Benadryl (diphenhydramine) ho\u1eb7c u\u1ed1ng thu\u1ed1c vi\u00ean/thu\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ngo\u00e0i hi\u1ec7u qu\u1ea3 gi\u1ea3m ng\u1ee9a, thu\u1ed1c Benadryl u\u1ed1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y ng\u1ee7, gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.  Ch\u1ecdn thu\u1ed1c kh\u00e1ng histamin d\u1ea1ng u\u1ed1ng thay v\u00ec b\u00f4i n\u1ebfu b\u1ea1n b\u1ecb ng\u1ee9a tr\u00ean v\u00f9ng da r\u1ed9ng. Tuy nhi\u00ean, ch\u1ec9 ch\u1ecdn thu\u1ed1c diphenhydramine d\u01b0\u1edbi d\u1ea1ng b\u00f4i ho\u1eb7c u\u1ed1ng. Kh\u00f4ng bao gi\u1edd n\u00ean d\u00f9ng c\u1ea3 hai d\u1ea1ng c\u00f9ng l\u00fac; n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ph\u01a1i nhi\u1ec5m thu\u1ed1c qu\u00e1 m\u1ee9c. Lu\u00f4n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c v\u00e0 kh\u00f4ng bao gi\u1edd d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c thu\u1ed1c kh\u00e1ng histamine kh\u00e1c g\u1ed3m thu\u1ed1c Zyrtec (cetirizine) v\u00e0 Claritin (loratadine) kh\u00f4ng k\u00ea toa. Nh\u1edb ph\u1ea3i ki\u1ec3m tra l\u1ea1i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng thu\u1ed1c n\u1ebfu b\u1ea1n \u0111ang c\u00f3 b\u1ec7nh, d\u1ecb \u1ee9ng v\u1edbi thu\u1ed1c ho\u1eb7c \u0111ang u\u1ed1ng c\u00e1c thu\u1ed1c kh\u00e1c. Corticosteroid l\u00e0 thu\u1ed1c c\u00f3 c\u00f4ng d\u1ee5ng ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o v\u00e0 h\u00f3a ch\u1ea5t trong da. N\u1ebfu ch\u1ee9ng ng\u1ee9a c\u1ee7a b\u1ea1n l\u00e0 do t\u00ecnh tr\u1ea1ng vi\u00eam g\u00e2y ra (nh\u01b0 b\u1ec7nh eczema), b\u1ea1n h\u00e3y th\u1eed d\u00f9ng kem corticosteroid.  N\u00ean d\u00f9ng v\u1ea3i cotton nh\u00fang n\u01b0\u1edbc cho \u1ea9m v\u00e0 ph\u1ee7 l\u00ean v\u00f9ng da sau khi b\u00f4i kem corticosteroid. \u0110i\u1ec1u n\u00e0y  s\u1ebd gi\u00fap kem ng\u1ea5m v\u00e0o da.  Kem corticosteroid lo\u1ea1i nh\u1eb9 c\u00f3 b\u00e1n kh\u00f4ng c\u1ea7n toa; lo\u1ea1i m\u1ea1nh h\u01a1n ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa. N\u1ebfu v\u00f9ng da b\u1ecb ng\u1ee9a kh\u00f4ng r\u1ed9ng l\u1eafm, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c \u1ee9c ch\u1ebf calcineurin (nh\u01b0 Protopic ho\u1eb7c Elidel) thay cho kem corticosteroid. C\u00e1c lo\u1ea1i kem n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n ng\u1ee9a nh\u1eb9, n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa v\u00e0 kh\u00f4ng k\u00ea toa. B\u00f4i kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Trong tr\u01b0\u1eddng h\u1ee3p ng\u1ee9a l\u00e2u ng\u00e0y, b\u00f4i m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 2 l\u1ea7n cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea5m d\u1ee9t.  Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m Cetaphil, Eucerin, Sarna, CeraVe ho\u1eb7c Aveeno l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch. Calamine ho\u1eb7c menthol c\u0169ng l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng ng\u1ee9a t\u1ed1t, c\u00f3 th\u1ec3 gi\u00fap t\u1ea1m th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a \u00f4-x\u00edt k\u1ebdm, m\u1ee1 c\u1eebu (lanolin ) ho\u1eb7c petrolatum. S\u00e1p petroleum jelly l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p kh\u00f4ng t\u1ed1n k\u00e9m m\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ng\u1ee9a nh\u1eb9 v\u00e0 kh\u00f4 da. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng gi\u1ea3m ng\u1ee9a m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 da v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ea5t gi\u00e1c g\u00e3i l\u00ean da ban \u0111\u00eam.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t mu\u1ed1n g\u00e3i, nh\u01b0ng n\u00ean c\u1ed1 h\u1ebft s\u1ee9c tr\u00e1nh. L\u00e0n da c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7y x\u01b0\u1edbc do g\u00e3i li\u00ean t\u1ee5c su\u1ed1t \u0111\u00eam v\u00e0 tr\u1edf n\u00ean d\u1ec5 nhi\u1ec5m tr\u00f9ng. C\u1eaft ng\u1eafn m\u00f3ng tay ho\u1eb7c \u0111eo g\u0103ng tay \u0111i ng\u1ee7 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng g\u00e3i. C\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 d\u00f9ng m\u00e0ng b\u1ecdc plastic \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng da b\u1ecb ng\u1ee9a v\u00e0 \u0111\u1ec3 kh\u1ecfi g\u00e3i. Y\u1ebfn m\u1ea1ch c\u00f3 th\u00e0nh ph\u1ea7n h\u00f3a ch\u1ea5t g\u1ecdi l\u00e0 avenanthramide c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam gi\u00fap l\u00e0m d\u1ecbu ng\u1ee9a.  D\u00f9ng m\u00e1y xay b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 ch\u1ea7m ch\u1eadm r\u1eafc v\u00e0o b\u1ed3n t\u1eafm d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm y\u1ebfn m\u1ea1ch \u00edt nh\u1ea5t 15 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng b\u1ed9t t\u1eafm y\u1ebfn m\u1ea1ch Aveeno c\u00f3 b\u00e1n kh\u00f4ng c\u1ea7n toa \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 r\u1ea5t d\u1ec5 s\u1eed d\u1ee5ng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t cup (240 ml) mu\u1ed1i n\u1edf v\u00e0o b\u1ed3n n\u01b0\u1edbc \u1ea5m v\u00e0 ng\u00e2m v\u00f9ng da ng\u1ee9a kho\u1ea3ng 30-60 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu v\u00f9ng da ng\u1ee9a kh\u00f4ng l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eefa b\u1eb1ng c\u00e1ch \u0111\u1eafp b\u1ed9t nh\u00e3o t\u1eeb mu\u1ed1i n\u1edf. Tr\u1ed9n 3 ph\u1ea7n mu\u1ed1i n\u1edf v\u1edbi m\u1ed9t ph\u1ea7n n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Ch\u1ec9 \u0111\u1eafp l\u00ean v\u00f9ng da kh\u00f4ng c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf. V\u1ea3i cotton v\u00e0 l\u1ee5a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng. Tr\u00e1nh m\u1eb7c c\u00e1c lo\u1ea1i v\u1ea3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da nh\u01b0 len v\u00e0 m\u1ed9t s\u1ed1 v\u1ea3i s\u1ee3i nh\u00e2n t\u1ea1o. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt. M\u1ed9t s\u1ed1 th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c d\u1ecb \u1ee9ng nh\u01b0 \u0111\u1ed3 trang s\u1ee9c, n\u01b0\u1edbc hoa, c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 m\u00f9i h\u01b0\u01a1ng \u0111\u1eadm, c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda v\u00e0 m\u1ef9 ph\u1ea9m. Kh\u00f4ng d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y v\u00e0o ban \u0111\u00eam. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean d\u00f9ng b\u1ed9t gi\u1eb7t kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m khi gi\u1eb7t \u0111\u1ed3 ng\u1ee7 ho\u1eb7c v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 x\u1ea3 th\u00eam m\u1ed9t n\u01b0\u1edbc n\u1eefa.", "summary": "D\u00f9ng thu\u1ed1c kh\u00e1ng histamine b\u00f4i ho\u1eb7c u\u1ed1ng. B\u00f4i kem corticosteroid l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c kem ch\u1ed1ng ng\u1ee9a. Ch\u01b0\u1eddm g\u1ea1c m\u00e1t v\u00e0 \u1ea9m l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. T\u1eafm b\u1ed9t y\u1ebfn m\u1ea1ch \u1ea5m ho\u1eb7c mu\u1ed1i n\u1edf tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1eb7c \u0111\u1ed3 ng\u1ee7 r\u1ed9ng v\u1edbi ch\u1ea5t li\u1ec7u v\u1ea3i cotton ho\u1eb7c l\u1ee5a. Tr\u00e1nh d\u00f9ng c\u00e1c ph\u1ee5 ki\u1ec7n ho\u1eb7c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da ban \u0111\u00eam."}
{"source": "B\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n ho\u1eb7c h\u00f3a ch\u1ea5t m\u1ea1nh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng da m\u1eb7t. K\u00edch \u1ee9ng c\u00f3 th\u1ec3 khi\u1ebfn da s\u1ea3n sinh nhi\u1ec1u d\u1ea7u h\u01a1n, khi\u1ebfn t\u00ecnh tr\u1ea1ng da d\u1ea7u ng\u00e0y c\u00e0ng n\u1eb7ng. M\u1eb7c d\u00f9 b\u1ea1n ngh\u0129 r\u1eeda m\u1eb7t c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u00f3a ch\u1ea5t m\u1ea1nh, r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y k\u00edch \u1ee9ng da v\u00e0 khi\u1ebfn tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam. B\u1ea1n ch\u1ec9 n\u00ean r\u1eeda m\u1eb7t kh\u00f4ng qu\u00e1 2 l\u1ea7n m\u1ed7i ng\u00e0y. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u m\u1eafc k\u1eb9t trong da v\u00e0 khi\u1ebfn tri\u1ec7u ch\u1ee9ng m\u1ee5n tr\u1ee9ng c\u00e1 tr\u1edf n\u1eb7ng. B\u1ee5i b\u1ea9n, d\u1ea7u v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 d\u00ednh tr\u00ean kh\u0103n ho\u1eb7c mi\u1ebfng t\u1ea9y trang v\u00e0 lan kh\u1eafp m\u1eb7t khi b\u1ea1n d\u00f9ng.", "summary": "Tr\u00e1nh d\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 kem qu\u00e1 m\u1ea1nh cho da. Tr\u00e1nh r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u. Ng\u01b0ng d\u00f9ng m\u1ef9 ph\u1ea9m qu\u00e1 d\u00e0y tr\u00ean da. Thay kh\u0103n ho\u1eb7c mi\u1ebfng t\u1ea9y trang h\u00e0ng ng\u00e0y."}
{"source": "B\u1ea1n kh\u00f4ng n\u00ean ph\u00ea b\u00ecnh ng\u01b0\u1eddi kh\u00e1c ngay sau khi h\u1ecd th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean khen ng\u1ee3i h\u1ecd tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 l\u00e0 n\u00eau l\u00ean l\u1eddi ph\u00ea b\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t s\u1ef1 ch\u1ec9 tr\u00edch c\u1ee7a m\u00ecnh v\u00e0 t\u0103ng c\u01a1 h\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd nh\u00ecn nh\u1eadn n\u00f3 theo c\u00e1ch t\u1ed1t \u0111\u1eb9p. B\u1ea1n c\u0169ng ch\u1ec9 n\u00ean b\u00ecnh ph\u1ea9m khi th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00ea b\u00ecnh ng\u01b0\u1eddi v\u1eeba m\u1edbi ho\u00e0n t\u1ea5t b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean chia s\u1ebb l\u1eddi b\u00ecnh ph\u1ea9m c\u1ee7a m\u00ecnh khi ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t ho\u1eb7c hai ng\u00e0y l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i tr\u00ecnh b\u00e0y b\u00e0i thuy\u1ebft tr\u00ecnh ti\u1ebfp theo. Bi\u1ec7n ph\u00e1p n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cph\u01b0\u01a1ng ph\u00e1p b\u00e1nh m\u00ec k\u1eb9p\u201d (sandwich method) trong vi\u1ec7c tr\u00ecnh b\u00e0y s\u1ef1 ph\u00ea ph\u00e1n. \u0110\u1ec3 s\u1eed d\u1ee5ng n\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i n\u00f3i m\u1ed9t \u0111i\u1ec1u t\u1eed t\u1ebf, sau \u0111\u00f3 l\u00e0 \u0111\u01b0a ra l\u1eddi ph\u00ea b\u00ecnh, v\u00e0 k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u nh\u1eadn x\u00e9t t\u1ed1t \u0111\u1eb9p kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i theo ki\u1ec3u \u201cB\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n th\u1eadt tuy\u1ec7t v\u1eddi! Th\u1ec9nh tho\u1ea3ng, t\u00f4i g\u1eb7p m\u1ed9t ch\u00fat kh\u00f3 kh\u0103n trong vi\u1ec7c theo d\u00f5i n\u1ed9i dung b\u1edfi v\u00ec t\u1ed1c \u0111\u1ed9 n\u00f3i kh\u00e1 nhanh, nh\u01b0ng t\u00f4i ngh\u0129 r\u1eb1ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat trong b\u00e0i thuy\u1ebft tr\u00ecnh s\u1eafp \u0111\u1ebfn th\u00ec kh\u00f4ng c\u00f2n g\u00ec b\u1eb1ng!\u201d. B\u1eaft \u0111\u1ea7u l\u1eddi ph\u00ea b\u00ecnh b\u1eb1ng t\u1eeb \u201cb\u1ea1n\u201d c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f4ng \u0111i\u1ec7p l\u00e0 b\u1ea1n \u0111ang mu\u1ed1n tranh c\u00e3i v\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng b\u01b0\u1edbc v\u00e0o th\u1ebf ph\u00f2ng th\u1ee7. Thay v\u00ec d\u1eabn d\u1eaft c\u00e2u n\u00f3i v\u1edbi t\u1eeb \u201cb\u1ea1n\u201d, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng t\u1eeb \u201ct\u00f4i\u201d. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i r\u1eb1ng \u201cB\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1eaft l\u1eddi khi t\u00f4i \u0111ang n\u00f3i\u201d, b\u1ea1n n\u00ean thay \u0111\u1ed5i b\u1eb1ng \u201cT\u00f4i c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi b\u1ecb ng\u1eaft l\u1eddi trong l\u00fac \u0111ang n\u00f3i\u201d. M\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1 t\u1ed1t kh\u00e1c \u0111\u1ec3 b\u00ecnh ph\u1ea9m ng\u01b0\u1eddi kh\u00e1c l\u00e0 tr\u00ecnh b\u00e0y n\u00f3 d\u01b0\u1edbi d\u1ea1ng l\u1eddi y\u00eau c\u1ea7u trong t\u01b0\u01a1ng lai. N\u00f3 kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0 n\u00eau l\u00ean l\u1eddi tuy\u00ean b\u1ed1 v\u1ec1 m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c v\u1eeba m\u1edbi th\u1ef1c hi\u1ec7n ho\u1eb7c nh\u01b0 y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n th\u00e0nh h\u00e0nh vi c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i r\u1eb1ng \u201cB\u1ea1n th\u01b0\u1eddng xuy\u00ean n\u00e9m t\u1ea5t tr\u00ean s\u00e0n nh\u00e0!\u201d, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c nh\u01b0 \u201cSau n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u01a1n nh\u1eb7t t\u1ea5t l\u00ean v\u00e0 cho ch\u00fang v\u00e0o s\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d.", "summary": "Ch\u1edd \u0111\u1ee3i trong gi\u00e2y l\u00e1t. N\u00eau l\u00ean m\u1ed9t l\u1eddi ch\u1ec9 tr\u00edch k\u00e8m theo hai l\u1eddi khen ng\u1ee3i. S\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ee7 t\u1eeb \u201cT\u00f4i\u201d thay v\u00ec \u201cB\u1ea1n\u201d. Y\u00eau c\u1ea7u thay \u0111\u1ed5i h\u00e0nh vi trong t\u01b0\u01a1ng lai."}
{"source": "C\u00f3 con \u0111\u00f2i h\u1ecfi b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n ph\u1ea3i s\u1edf h\u1eefu s\u1ee9c kh\u1ecfe t\u1ed1t. B\u1ea1n n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 c\u00e2n nh\u1eafc v\u1ec1 m\u1ee9c \u0111\u1ed9 kh\u1ecfe m\u1ea1nh c\u1ee7a b\u1ea1n v\u00e0 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi mang thai. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n h\u00fat thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean cai thu\u1ed1c l\u00e1. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u th\u1eeba c\u00e2n, b\u1ea1n n\u00ean gi\u1ea3m c\u00e2n. C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m y\u1ebfu trong s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u00f3. Tr\u01b0\u1edbc khi c\u00f3 th\u00eam th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh, c\u1ea3 hai b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o ph\u00e1t sinh trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. Sinh con s\u1ebd t\u0103ng th\u00eam ph\u1ea7n c\u0103ng th\u1eb3ng cho c\u1ea3 hai v\u00e0 n\u1ebfu c\u1ea3 hai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1, v\u00ec l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t c\u1ee7a con c\u00e1i m\u00ecnh, h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd ch\u00fang tr\u01b0\u1edbc khi c\u00f3 con. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng tranh c\u00e3i tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 to t\u00e1t h\u01a1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n h\u00f4n nh\u00e2n \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh sinh con. Nu\u00f4i con s\u1ebd kh\u00e1 t\u1ed1n k\u00e9m, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng v\u1eadt d\u1ee5ng ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0169i, qu\u1ea7n \u00e1o, th\u1ee9c \u0103n, v\u00e0 \u0111\u1ed3 ch\u01a1i cho con c\u1ee7a b\u1ea1n. N\u1ebfu t\u00e0i ch\u00ednh kh\u00e1 eo h\u1eb9p, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh v\u00e0 ti\u1ebft ki\u1ec7m m\u1ed9t ch\u00fat ti\u1ec1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u sinh con. Nu\u00f4i con \u0111\u00f2i h\u1ecfi c\u1ea3 hai ph\u1ea3i chung s\u1ee9c v\u1edbi nhau, v\u00ec v\u1eady, b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1ec1 c\u00e1ch th\u1ee9c nu\u00f4i d\u1ea1y con c\u00e1i. Tr\u00f2 chuy\u1ec7n v\u1ec1 gi\u00e1 tr\u1ecb m\u00e0 c\u1ea3 hai c\u00f9ng chia s\u1ebb v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 b\u1ea5t \u0111\u1ed3ng trong v\u1ea5n \u0111\u1ec1 n\u00e0y. V\u00ed d\u1ee5, li\u1ec7u b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u00f3 s\u1edf h\u1eefu c\u00f9ng quan \u0111i\u1ec3m v\u1ec1 c\u00e1ch d\u1ea1y con hay kh\u00f4ng? C\u1ea3 hai c\u00f3 \u0111\u1ed3ng \u00fd s\u1ebd truy\u1ec1n \u0111\u1ea1t cho con c\u00e1i c\u00f9ng m\u1ed9t gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c c\u1ee5 th\u1ec3? C\u00f3 ph\u1ea3i m\u1ed9t trong hai b\u1ea1n s\u1edf h\u1eefu ni\u1ec1m tin t\u00f4n gi\u00e1o m\u1ea1nh m\u1ebd? M\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m l\u00e2u d\u00e0i th\u01b0\u1eddng s\u1ebd \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho con c\u00e1i c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean xem x\u00e9t kho\u1ea3ng th\u1eddi gian m\u00e0 c\u1ea3 hai \u0111\u00e3 s\u1ed1ng c\u00f9ng nhau v\u00e0 li\u1ec7u m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m n\u00e0y c\u00f3 \u0111\u1ee7 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 th\u00eam th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh hay kh\u00f4ng. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1edd cho \u0111\u1ebfn khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1ed1ng chung \u00edt nh\u1ea5t l\u00e0 1 n\u0103m tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh sinh con.", "summary": "Suy ngh\u0129 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00e1nh gi\u00e1 s\u1ef1 b\u1ec1n v\u1eefng c\u1ee7a m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. \u0110\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n. So s\u00e1nh \u00fd t\u01b0\u1edfng nu\u00f4i d\u1ea1y con c\u00e1i v\u1edbi nhau. C\u00e2n nh\u1eafc m\u1ee9c \u0111\u1ed9 g\u1eafn b\u00f3 trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n."}
{"source": "Khi giao ti\u1ebfp v\u1edbi h\u1ecd, b\u1ea1n n\u00ean t\u1ecf ra th\u1eadt t\u1ebb nh\u1ea1t \u0111\u1ec3 kh\u00f4ng l\u00e0m th\u1ecfa m\u00e3n nhu c\u1ea7u ham vui c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 r\u1ea5t nhanh ch\u00e1n. Vi\u1ec7c nay bao g\u1ed3m c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n. Khi n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd, h\u00e3y lu\u00f4n \u0111i\u1ec1m \u0111\u1ea1m. \u0110\u1eebng t\u1ecf ra h\u00e0o h\u1ee9ng ho\u1eb7c tranh c\u00e3i v\u1edbi h\u1ecd. Lu\u00f4n gi\u1ea3 v\u1edd r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 nh\u1eefng \u0111i\u1ec1u h\u1ecd mu\u1ed1n, v\u00ed d\u1ee5 nh\u01b0: b\u1ecb m\u1ea5t ti\u1ec1n, b\u1ecb \u0103n tr\u1ed9m\u2026 D\u00f9 h\u1ecd mu\u1ed1n g\u00ec, h\u00e3y t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch l\u1ea1nh l\u00f9ng v\u00e0 \u0111i\u1ec1m t\u0129nh. Khi b\u1ea1n \u0111\u00e3 ch\u1eafc ch\u1eafn ai \u0111\u00f3 l\u00e0 m\u1ed9t Sociopath, b\u1ea1n h\u00e3y tr\u00e1nh h\u1ecd c\u00e0ng xa c\u00e0ng t\u1ed1t. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ch\u01a1i c\u00f9ng nh\u00f3m v\u1edbi b\u1ea1n, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 tr\u00e1nh m\u1eb7t h\u1ecd tuy\u1ec7t \u0111\u1ed1i \u0111\u01b0\u1ee3c. Nh\u01b0ng b\u1ea1n h\u00e3y l\u00e1nh m\u1eb7t h\u1ecd m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00e0 kh\u00e9o l\u00e9o. B\u1ea1n n\u00ean nh\u1edb, h\u1ecd s\u1ebd nh\u1eadn ra b\u1ea1n \u0111ang c\u1ed1 t\u00ecnh xa l\u00e1nh h\u1ecd, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 h\u1ecd c\u00e0ng mu\u1ed1n ti\u1ebfp c\u1eadn b\u1ea1n h\u01a1n. B\u1ea1n h\u00e3y c\u1ee9ng r\u1eafn v\u00e0 d\u00e0nh c\u00e0ng \u00edt th\u1eddi gian cho h\u1ecd c\u00e0ng t\u1ed1t.  B\u1ea1n kh\u00f4ng n\u00ean t\u1ecf ra x\u1ea5u t\u00ednh ho\u1eb7c l\u1ea1nh l\u00f9ng qu\u00e1 \u0111\u00e1ng. Vi\u1ec7c \u0111\u00f3 r\u1ea5t d\u1ec5 khi\u1ebfn b\u1ea1n g\u1eb7p nguy hi\u1ec3m. \u0110\u1eebng b\u1ea3o v\u1edbi h\u1ecd: \u201cC\u1eadu b\u1ecb b\u1ec7nh r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i\u201d. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd t\u1ee9c gi\u1eadn v\u00e0 c\u00e0ng mu\u1ed1n l\u00f4i k\u00e9o b\u1ea1n h\u01a1n. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3nh gi\u00e1c v\u1edbi h\u1ecd. H\u00e3y l\u00e1nh m\u1eb7t h\u1ecd m\u1ed9t c\u00e1ch th\u1eadt kh\u00e9o l\u00e9o. Ng\u01b0\u1eddi c\u00f3 nh\u00e2n c\u00e1ch b\u1ec7nh l\u00fd lu\u00f4n mu\u1ed1n chinh ph\u1ee5c b\u1ea1n b\u1eb1ng qu\u00e0 c\u00e1p, l\u1eddi khen ho\u1eb7c nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ec3 l\u00f4i k\u00e9o c\u1ea3m t\u00ecnh c\u1ee7a b\u1ea1n. Nh\u01b0ng h\u00e3y nh\u1edb, m\u1ed9t khi b\u1ea1n \u0111\u00e3 nh\u1eadn ra con ng\u01b0\u1eddi c\u1ee7a h\u1ecd, \u0111\u1eebng bao gi\u1edd quay \u0111\u1ea7u l\u1ea1i. Kh\u00f4ng c\u00f3 h\u00e0nh vi mua chu\u1ed9c ho\u1eb7c l\u1eddi n\u00f3i d\u1ed1i n\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n cho h\u1ecd m\u1ed9t c\u01a1 h\u1ed9i th\u1ee9 hai. B\u1ea1n th\u00f4ng minh h\u01a1n th\u1ebf nhi\u1ec1u.  Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng c\u1ea3m gi\u00e1c ng\u1edd v\u1ef1c xu\u1ea5t hi\u1ec7n v\u00e0o l\u00fac n\u00e0y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00ec sociopath bi\u1ebft c\u00e1ch khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nghi ng\u1edd b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng h\u00e0nh vi l\u00fac n\u00e0y l\u00fac kh\u00e1c c\u1ee7a h\u1ecd. \u0110\u1eebng nh\u01b0\u1ee3ng b\u1ed9. H\u1ecd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0\u01a1ng h\u1ea1i. H\u1ecd s\u1ebd n\u00f3i v\u1ec1 vi\u1ec7c h\u1ecd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n th\u1ebf n\u00e0o, b\u1ea1n quan tr\u1ecdng v\u1edbi h\u1ecd ra sao. Nh\u01b0ng n\u1ebfu h\u1ecd \u0111\u00fang l\u00e0 m\u1ed9t ng\u01b0\u1eddi hay l\u1eeba d\u1ed1i v\u00e0 mu\u1ed1n thao t\u00fang b\u1ea1n, b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c l\u00f2ng th\u01b0\u01a1ng h\u1ecd. B\u1ea1n ch\u1ec9 n\u00ean th\u00f4ng c\u1ea3m v\u00ec h\u1ecd c\u00f3 m\u1ed9t t\u00e2m l\u00fd kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00e0ng n\u1ea5n n\u00e1, m\u1ecdi chuy\u1ec7n s\u1ebd c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n, v\u00e0 b\u1ea1n c\u00e0ng d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng suy ngh\u0129 c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 n\u00e0y, b\u1ea1n ph\u1ea3i n\u00f3i chia tay c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Nh\u01b0ng b\u1ea1n \u0111\u1eebng n\u00f3i l\u00fd do chia tay l\u00e0 v\u00ec b\u1ea1n ngh\u0129 h\u1ecd c\u00f3 b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd.  H\u00e3y \u0111\u1ec3 h\u1ecd ng\u1edd v\u1ef1c v\u1ec1 l\u00fd do chia tay \u0111\u1ec3 tr\u00e1nh th\u00f4i th\u00fac h\u1ecd c\u00f3 \u00fd \u0111\u1ecbnh thao t\u00fang b\u1ea1n. H\u00e3y ki\u00ean quy\u1ebft v\u1edbi quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i t\u00e1i cam k\u1ebft nhi\u1ec1u l\u1ea7n v\u1edbi quy\u1ebft \u0111\u1ecbnh \u0111\u00f3. H\u00e3y nh\u1edb ng\u01b0\u1eddi th\u1ef1c s\u1ef1 v\u00f4 t\u00e2m kh\u00e1c v\u1edbi ng\u01b0\u1eddi b\u1ecb nh\u00e2n c\u00e1ch b\u1ec7nh l\u00fd. Ch\u1ec9 v\u00ec m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c v\u00e0 v\u00f4 t\u00e2m v\u1edbi b\u1ea1n, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd b\u1ecb b\u1ec7nh, m\u00e0 c\u00f3 th\u1ec3 h\u1ecd ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed3i t\u1ec7 th\u00f4i. M\u1ed9t Sociopath th\u1eadt s\u1ef1 s\u1ebd kh\u00f4ng quan t\u00e2m t\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea5t k\u1ef3 ai. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 b\u1ecb ki\u1ec3m so\u00e1t ho\u1eb7c b\u1ecb thao t\u00fang, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng c\u1eaft \u0111\u1ee9t quan h\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chia tay qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c nh\u1edd b\u1ea1n b\u00e8 gi\u00fap \u0111\u1ee1 n\u1ebfu c\u1ea7n ph\u1ea3i \u0111\u1ebfn d\u1ecdn \u0111\u1ed3 c\u1ee7a m\u00ecnh \u0111i. \u0110\u1ed1i v\u1edbi m\u1ed9t Sociopath, c\u00e2u n\u00f3i \u201cKh\u00f4ng\u201d kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi. N\u1ebfu b\u1ea1n mu\u1ed1n chia tay, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd tuy\u1ec7t v\u1ecdng v\u00e0 d\u00f9ng t\u1edbi b\u1ea1o l\u1ef1c \u0111\u1ec3 \u00e9p b\u1ea1n \u1edf l\u1ea1i. D\u00f9 b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111i loan truy\u1ec1n kh\u1eafp n\u01a1i r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb nh\u00e2n c\u00e1ch b\u1ec7nh l\u00fd, tr\u1eeb phi ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 nguy hi\u1ec3m, b\u1ea1n v\u1eabn n\u00ean c\u1ea3nh b\u00e1o v\u1edbi nh\u1eefng ng\u01b0\u1eddi quen c\u1ee7a h\u1ecd. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u00ean c\u1ea3nh b\u00e1o nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh. \u0110\u1eebng ch\u1ecdc gi\u1eadn h\u1ecd b\u1eb1ng c\u00e1ch k\u1ec3 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng bi\u1ebft s\u1ef1 th\u1eadt. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u1ea5y c\u00f3 ng\u01b0\u1eddi s\u1eafp tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a h\u1ecd, b\u1ea1n ch\u1eafc ch\u1eafn n\u00ean n\u00f3i ra \u0111i\u1ec1u b\u1ea1n ngh\u0129. H\u00e3y \u1ee9ng bi\u1ebfn t\u00f9y tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi n\u00e0y \u1edf m\u1ed9t c\u1ea5p cao h\u01a1n b\u1ea1n trong c\u00f4ng ty, b\u1ea1n kh\u00f4ng n\u00ean \u0111i n\u00f3i s\u1ef1 th\u1eadt v\u1edbi m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u00e1nh h\u1ecd c\u00e0ng xa c\u00e0ng t\u1ed1t. M\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng Sociopath l\u00e0  nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ch\u00ednh ki\u1ebfn ho\u1eb7c lu\u00f4n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1. \u0110\u1ec3 tr\u00e1nh tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd, b\u1ea1n n\u00ean t\u1ef1 tin v\u00e0o ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 ch\u00ednh ki\u1ebfn ri\u00eang. Ng\u01b0\u1eddi c\u00f3 nh\u00e2n c\u00e1ch b\u1ec7nh l\u00fd lu\u00f4n tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 c\u1ee9ng r\u1eafn. H\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 thao t\u00fang nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady.   C\u00f3 th\u1ec3 vi\u1ec7c n\u00e0y s\u1ebd m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian, nh\u01b0ng b\u1eb1ng c\u00e1ch lu\u00f4n t\u1ec9nh t\u00e1o v\u1edbi m\u1ecdi th\u1ee9, ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u h\u01b0\u1edbng, d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 kh\u00e1c m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u00ednh ki\u1ebfn h\u01a1n. S\u1ef1 t\u1ef1 tin c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n t\u1ef1 tin, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng suy ngh\u0129 \u0111\u1ed9c l\u1eadp. Nh\u01b0 v\u1eady, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y s\u1ebd kh\u00f4ng d\u00e1m ti\u1ebfp c\u1eadn b\u1ea1n. H\u00e3y v\u1eadn d\u1ee5ng k\u1ef9 n\u0103ng t\u01b0 duy c\u1ee7a b\u1ea3n th\u00e2n (nh\u01b0 v\u1eeba \u0111\u1ec1 c\u1eadp), s\u1eed d\u1ee5ng l\u00ed l\u1ebd v\u00e0 s\u1ef1 \u0111i\u1ec1m \u0111\u1ea1m \u0111\u1ec3 \u0111\u1ed1i \u0111\u00e1p v\u1edbi h\u1ecd. Ban \u0111\u1ea7u, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i d\u1ed1i v\u1ec1 m\u1ecdi th\u1ee9. N\u1ebfu ng\u01b0\u1eddi n\u00e0y gi\u1ea3 v\u1edd, b\u1ea1n kh\u00f4ng n\u00ean a dua theo nh\u1eefng l\u1eddi n\u00f3i r\u1ed1ng tu\u1ebfch c\u1ee7a h\u1ecd. Th\u1ee9 hai, h\u1ecd r\u1ea5t th\u00f4ng minh. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu khi ph\u1ea3i g\u1ed3ng m\u00ecnh l\u00ean ho\u1eb7c c\u1ed1 t\u1ed5 ra th\u00f4ng minh b\u1eb1ng h\u1ecd. Ho\u1eb7c r\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n ph\u1ea3i l\u1ea9n tr\u00e1nh nhu c\u1ea7u mu\u1ed1n tr\u1edf th\u00e0nh trung t\u00e2m c\u1ee7a s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u1ecd.   N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ee3 h\u1ecd, ng\u1eebng ganh \u0111ua v\u1edbi h\u1ecd, bi\u1ebft ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, h\u1ecd s\u1ebd kh\u00f4ng c\u00f2n c\u01a1 h\u1ed9i thao t\u00fang b\u1ea1n n\u1eefa. Ph\u1ea7n \u0111\u00f4ng nh\u1eefng Sociopath kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb s\u00e1t nh\u00e2n, \u0111\u1ed9c \u00e1c hay qu\u00e1i d\u1ecb. H\u1ecd c\u0169ng l\u00e0 con ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n n\u00ean c\u1ea9n tr\u1ecdng trong giao ti\u1ebfp. H\u1ecd kh\u00f4ng h\u1ec1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi nh\u01b0 v\u1eady, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng h\u1ec1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a h\u1ecd. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c thao t\u00fang c\u1ee7a h\u1ecd tr\u1edf n\u00ean d\u1ec5 h\u01a1n ho\u1eb7c kh\u00f3 h\u01a1n, l\u1ef1a ch\u1ecdn n\u00e0y l\u00e0 c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch m\u00e0 h\u1ecd thao t\u00fang ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed3ng th\u1eddi, h\u00e3y n\u1eafm ch\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. T\u1ea5t nhi\u00ean, Sociopath s\u1ebd kh\u00f4ng th\u00edch khi b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch m\u1ea1nh m\u1ebd ho\u1eb7c t\u1eeb ch\u1ed1i h\u1ecd. Nh\u01b0ng nh\u1edd \u0111\u00f3, h\u1ecd s\u1ebd th\u00f4i \u0111eo b\u00e1m v\u00e0 ng\u1eebng c\u1ed1 g\u1eafng thao t\u00fang b\u1ea1n, b\u1edfi v\u00ec h\u1ecd bi\u1ebft ki\u1ec3u g\u00ec c\u0169ng kh\u00f4ng l\u00f4i k\u00e9o \u0111\u01b0\u1ee3c b\u1ea1n. \u0110\u1ed1i v\u1edbi h\u1ecd, vi\u1ec7c \u0111\u00f3 r\u1ea5t \u0111\u00e1ng ch\u00e1n.", "summary": "\u0110\u1eebng cho h\u1ecd nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n t\u1eeb b\u1ea1n. H\u00e3y tr\u00e1nh xa n\u1ebfu c\u00f3 th\u1ec3. H\u00e3y h\u1ecdc c\u00e1ch \u201cmi\u1ec5n nhi\u1ec5m\u201d v\u1edbi s\u1ef1 thu h\u00fat c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n \u0111ang h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady, h\u00e3y tho\u00e1t kh\u1ecfi m\u1ed1i quan h\u1ec7 \u0111\u00f3 ngay. H\u00e3y c\u1ea3nh b\u00e1o m\u1ecdi ng\u01b0\u1eddi. H\u00e3y bi\u1ebft ngh\u0129 cho b\u1ea3n th\u00e2n. \u0110\u1eebng s\u1ee3 nh\u1eefng Sociopath."}
{"source": "N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00f4n c\u00f4 \u1ea5y, h\u00e3y bi\u1ebfn kho\u1ea3nh kh\u1eafc n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 d\u1eabn n\u00e0ng \u0111\u1ebfn m\u1ed9t n\u01a1i c\u00f3 \u00fd ngh\u0129a v\u1edbi c\u1ea3 hai. H\u00e3y h\u00f4n n\u00e0ng \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 c\u00f3 c\u1ea3nh \u0111\u1eb9p: ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ean \u0111\u1ec9nh \u0111\u1ed3i, \u0111\u1ec9nh n\u00fai, t\u00f2a nh\u00e0, hay c\u00e2y c\u1ea7u. H\u00e3y h\u00f4n n\u00e0ng d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao, ho\u1eb7c trong bu\u1ed5i ho\u00e0ng h\u00f4n. H\u1ea7u h\u1ebft c\u00e1c c\u00f4 g\u00e1i \u0111\u1ec1u r\u1ea5t th\u00edch n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian l\u00e0m cho n\u1ee5 h\u00f4n \u0111\u1ea7u tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. N\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t n\u1ee5 h\u00f4n l\u00e3ng m\u1ea1n, b\u1ea1n s\u1ebd c\u1ea7n ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p v\u1edbi t\u00e2m tr\u1ea1ng. \u0110\u1eebng h\u00f4n n\u00e0ng \u1edf trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i hay trong gi\u00e2y ph\u00fat b\u00ecnh th\u01b0\u1eddng. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt \u0111\u1eb7c bi\u1ec7t. Gi\u00e2y ph\u00fat n\u00e0y s\u1ebd tr\u1edf n\u00ean th\u00e2n m\u1eadt h\u01a1n n\u1ebfu b\u1ea1n \u1edf m\u1ed9t m\u00ecnh b\u00ean c\u00f4 \u1ea5y, v\u00e0 kho\u1ea3ng th\u1eddi gian hai b\u1ea1n b\u00ean nhau s\u1ebd t\u1ef1 nhi\u00ean h\u01a1n. \u0110\u1eebng xin ph\u00e9p \u0111\u1ec3 h\u00f4n c\u00f4 \u1ea5y tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh m\u00ecnh, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a c\u00f4 \u1ea5y. Cho d\u00f9 l\u00e0 m\u1ed9t kh\u00e1n gi\u1ea3 nh\u1ecf tu\u1ed5i c\u0169ng s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y cho ch\u00fat \u00e1p l\u1ef1c kh\u00f4ng \u0111\u00e1ng. Th\u1eadm ch\u00ed d\u00f9 mu\u1ed1n h\u00f4n b\u1ea1n, nh\u01b0ng c\u00f4 \u1ea5y s\u1ebd r\u1ee5t r\u00e8 b\u1edfi v\u00ec c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi khung c\u1ea3nh. S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 xin ph\u00e9p h\u00f4n khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh v\u1edbi n\u00e0ng. \u0110\u1eebng t\u1ea1o ra b\u1ea5t k\u1ef3 \u00e1p l\u1ef1c n\u00e0o cho c\u1ea3 hai! H\u00e3y t\u00e1n t\u1ec9nh v\u00e0 n\u00f3i \u0111\u00f9a vui v\u1ebb. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 t\u1ef1 nhi\u00ean ch\u1ea1m v\u00e0o n\u00e0ng \u0111\u1ec3 r\u00fat ng\u1eafn gi\u1edbi h\u1ea1n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. M\u1ec9m c\u01b0\u1eddi v\u00e0 l\u00e0m cho n\u00e0ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Cho d\u00f9 b\u1ea1n bi\u1ebft c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi nhau: m\u1ed9t ch\u00fat ve v\u00e3n s\u1ebd mang l\u1ea1i c\u1ea3m x\u00fac mu\u1ed1n h\u00f4n nhau. \u0110\u1eebng \u0111\u1ee5ng ch\u1ea1m c\u00f4 \u1ea5y qu\u00e1 nhi\u1ec1u v\u00e0o l\u00fac \u0111\u1ea7u. B\u1ea1n n\u00ean ch\u1ea1m v\u00e0o l\u01b0ng ho\u1eb7c b\u00e0n tay n\u00e0ng khi tr\u00f2 chuy\u1ec7n, ho\u1eb7c cho\u00e0ng tay qua ng\u01b0\u1eddi n\u00e0ng \u0111\u1ec3 hai c\u00e1nh tay ch\u1ea1m nh\u1eb9 v\u00e0o nhau. H\u00e3y ngh\u0129 ra m\u1ed9t l\u00fd do \u0111\u1ec3 ng\u1ed3i g\u1ea7n n\u00e0ng, \u0111\u1ec3 \u0111\u00f4i vai v\u00e0 \u0111\u00f9i c\u1ee7a hai b\u1ea1n ch\u1ea1m nh\u1eb9 v\u00e0o nhau.", "summary": "\u0110\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 l\u00e3ng m\u1ea1n. T\u00ecm kh\u00f4ng gian ri\u00eang v\u1edbi c\u00f4 \u1ea5y. \u0110\u1ec3 n\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u1ecb n\u00e0ng h\u1ea5p d\u1eabn."}
{"source": "N\u1ebfu mu\u1ed1n say nhanh, b\u1ea1n n\u00ean bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. \u0110\u1eebng \u0111\u1ec3c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. C\u00e2n nh\u1eafc l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng v\u00e0 bi\u1ebft ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n.  B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh trong l\u1ea7n ti\u1ec7c t\u00f9ng tr\u01b0\u1edbc \u0111\u00e2y. V\u00ed d\u1ee5, b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 qu\u00ean h\u1ebft m\u1ecdi vi\u1ec7c khi u\u1ed1ng h\u1ebft kho\u1ea3ng b\u1ed1n chai bia. N\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a ch\u1eafc v\u1ec1 kh\u1ea3 n\u0103ng u\u1ed1ng c\u1ee7a m\u00ecnh. H\u00e3y ch\u00fa \u00fd c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u00f3ng m\u1eb7t, b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i trong th\u1eddi \u0111i\u1ec3m n\u00e0y. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 tr\u00f4ng ch\u1eebng v\u00e0 nh\u1eafc nh\u1edf khi th\u1ea5y b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t. B\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 ch\u1ee7 ngay c\u1ea3 khi \u0111\u00e3 say. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng u\u1ed1ng nhanh. Ngh\u1ec9 ng\u01a1i n\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y ch\u1ebfnh cho\u00e1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c u\u1ed1ng \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i say x\u1ec9n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i sau khi c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n t\u1ec9nh t\u00e1o. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0103n tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 nhanh say h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t ch\u00fat n\u00e0o. B\u1ea1n n\u00ean \u0103n \u00edt th\u1ee9c \u0103n tr\u01b0\u1edbc khi u\u1ed1ng. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean \u0103n d\u1eb7m th\u00eam trong l\u00fac u\u1ed1ng. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao nh\u01b0 \u0111\u1eadu h\u1ea1t hay ph\u00f4 mai. Th\u1ec9nh tho\u1ea3ng say x\u1ec9n c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. Trong h\u1ea7u h\u1ebft t\u00ecnh hu\u1ed1ng, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai ly nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. R\u01b0\u1ee3u bia c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. N\u1ebfu chu\u1ea9n b\u1ecb u\u1ed1ng r\u01b0\u1ee3u bia, b\u1ea1n n\u00ean ki\u1ec3m tra th\u00f4ng tin thu\u1ed1c nh\u1eb1m b\u1ea3o \u0111\u1ea3m r\u1eb1ng ch\u00fang kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi r\u01b0\u1ee3u bia. Tr\u00e1nh d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au sau \u0111\u00eam ti\u1ec7c t\u00f9ng. Lo\u1ea1i thu\u1ed1c n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u1edbi r\u01b0\u1ee3u bia v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c. Thu\u1ed1c gi\u1ea3m \u0111au k\u00e8m theo acetaminophen r\u1ea5t nguy hi\u1ec3m.", "summary": "U\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia khi b\u1ee5ng \u0111\u00f3i. C\u1ed1 g\u1eafng u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c trong m\u1ecdi ho\u00e0n c\u1ea3nh. Ki\u1ec3m tra thu\u1ed1c tr\u01b0\u1edbc khi u\u1ed1ng."}
{"source": "Quy\u1ebft \u0111o\u00e1n l\u00e0 kh\u1ea3 n\u0103ng b\u00e0y t\u1ecf \u00fd ki\u1ebfn ho\u1eb7c \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, m\u00e0 kh\u00f4ng mang t\u00ednh c\u00f4ng k\u00edch hay b\u1ea3o th\u1ee7. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u1ea1ng \u0111\u1ed1i l\u1eadp v\u1edbi t\u00ednh th\u1ee5 \u0111\u1ed9ng ho\u1eb7c nh\u00fat nh\u00e1t. M\u1ed9t v\u00e0i kh\u00eda c\u1ea1nh c\u1ee7a t\u00ednh quy\u1ebft \u0111o\u00e1n c\u0169ng bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng \u0111\u1ec3:  Y\u00eau c\u1ea7u m\u1ed9t s\u1ed1 \u0111i\u1ec1u t\u1eeb ng\u01b0\u1eddi kh\u00e1c (gi\u1ed1ng nh\u01b0 \u00e2n hu\u1ec7), kh\u1ea3 n\u0103ng \u1ee7y quy\u1ec1n, y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3, v\u00e0 b\u00e0y t\u1ecf nhu c\u1ea7u ho\u1eb7c mong mu\u1ed1n. B\u00e0y t\u1ecf c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 b\u1ea5t \u0111\u1ed3ng, than phi\u1ec1n, mong mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh, v\u00e0 t\u1eeb ch\u1ed1i y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac t\u00edch c\u1ef1c, nh\u01b0 l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o ho\u1eb7c s\u1ee9c h\u1ea5p d\u1eabn v\u00e0 khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c. H\u1ecfi l\u00fd do c\u1ee7a v\u1ea5n \u0111\u1ec1 quy\u1ec1n h\u1ea1n v\u00e0 truy\u1ec1n th\u1ed1ng v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n n\u1ed7 l\u1ef1c th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u1ed3ng \u00fd chia s\u1ebb quy\u1ec1n h\u00e0nh trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. B\u1eaft \u0111\u1ea7u, ti\u1ebfp t\u1ee5c, v\u00e0 k\u1ebft th\u00fac bu\u1ed5i tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ef1 tin, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb \u00fd ki\u1ebfn hay kinh nghi\u1ec7m. \u0110\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ecb ch\u1ecdc t\u1ee9c h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi ch\u00fang tr\u1edf th\u00e0nh l\u00fd do \u0111\u1ec3 n\u1ed5i gi\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n b\u1ea3n th\u00e2n quy\u1ebft \u0111o\u00e1n h\u01a1n trong c\u00f4ng vi\u1ec7c. Ho\u1eb7c, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n h\u01a1n khi \u1edf nh\u00e0.  D\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1eabm ngh\u0129 xem kh\u00eda c\u1ea1nh n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch khi b\u1ea1n \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i cho b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1edbi \u0111i\u1ec1u g\u00ec ngay l\u00fac n\u00e0y.  V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n n\u00f3i cho s\u1ebfp bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 mu\u1ed1n b\u00e0n giao m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 l\u1ea1i cho th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0 n\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi li\u00ean t\u1ee5c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 qu\u1ea5y r\u1ea7y b\u1ea1n, th\u00ec b\u1ea1n s\u1ebd mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng b\u00e0y t\u1ecf t\u00e2m tr\u1ea1ng kh\u00f3 ch\u1ecbu m\u1ed9t c\u00e1ch kh\u00f4n kh\u00e9o. H\u00e3y c\u1ee5 th\u1ec3 nh\u1ea5t v\u1ec1 c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c ra sao khi m\u00f4 t\u1ea3 m\u1ed9t ho\u00e0n c\u1ea3nh hay v\u1ea5n \u0111\u1ec1. Ch\u00fa \u00fd kh\u00f4ng d\u00f9ng c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \"b\u1ea1n\". C\u00e2u d\u1ea1ng n\u00e0y nghe c\u00f3 v\u1ebb nh\u01b0 l\u1eddi bu\u1ed9c t\u1ed9i v\u00e0 th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \"T\u00f4i\". B\u00e0y t\u1ecf quan \u0111i\u1ec3m m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n trong khi duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 gi\u1eef s\u1ef1 \u0111i\u1ec1m t\u0129nh. M\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3 c\u00e1ch b\u1ea1n mu\u1ed1n s\u1ef1 vi\u1ec7c \u0111\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o.  V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee9 h\u1ee7y k\u1ebf ho\u1ea1ch v\u1edbi b\u1ea1n h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y, \"Khi anh h\u1ee7y k\u1ebf ho\u1ea1ch, t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 bu\u1ed3n l\u00f2ng. Sau n\u00e0y, l\u00e0m \u01a1n ch\u1ec9 l\u00ean k\u1ebf ho\u1ea1ch khi anh \u0111\u00e3 ch\u1eafc ch\u1eafn ho\u1eb7c b\u00e1o cho t\u00f4i bi\u1ebft tr\u01b0\u1edbc\".  N\u00ean \u0111\u01b0a ra y\u00eau c\u1ea7u h\u1ee3p l\u00fd v\u00e0 c\u00e2n nh\u1eafc \u0111\u1ebfn nhu c\u1ea7u hay h\u1ea1n ch\u1ebf c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean c\u1edfi m\u1edf \u0111\u00f3n nh\u1eadn \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i v\u00e0 s\u1eb5n l\u00f2ng thay \u0111\u1ed5i n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u00f3ng vai l\u00e0 m\u1ed9t b\u00e0i t\u1eadp m\u00e0 b\u1ea1n mu\u1ed1n ai \u0111\u00f3 gi\u1ea3 v\u1edd \u0111\u00f3ng vai th\u00e0nh m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n n\u00f3i chuy\u1ec7n c\u00f9ng. Vi\u1ec7c n\u00e0y s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 luy\u1ec7n b\u1ea3n t\u00ednh m\u1ea1nh m\u1ebd tr\u01b0\u1edbc khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 trong th\u1ef1c t\u1ebf. Th\u1ef1c h\u00e0nh b\u1eb1ng c\u00e1ch x\u00e1c nh\u1eadn r\u1eb1ng m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch l\u00e0 \u0111\u1ec3 b\u00e0y t\u1ecf v\u1edbi ng\u01b0\u1eddi \u0111\u00f3.  \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00f3 kh\u0103n trong bu\u1ed5i tr\u00f2 chuy\u1ec7n v\u00e0 t\u0103ng th\u00eam t\u1ef1 tin khi tr\u00f2 chuy\u1ec7n th\u1ef1c s\u1ef1. H\u00e0nh \u0111\u1ed9ng \u0111\u00f3ng vai s\u1ebd gi\u00fap \u00edch cho b\u1ea1n v\u00e0 c\u1ea3 ng\u01b0\u1eddi m\u00e0 b\u1ea1n cu\u1ed1i c\u00f9ng s\u1ebd n\u00f3i chuy\u1ec7n, t\u00e2m s\u1ef1. C\u00e1ch n\u00e0y mang l\u1ea1i cho b\u1ea1n c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 phong c\u00e1ch giao ti\u1ebfp c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111i\u1ec1u ch\u1ec9nh cu\u1ed9c tr\u00f2 chuy\u1ec7n theo h\u01b0\u1edbng \u0111i\u1ec1u g\u00ec n\u00ean v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng n\u00ean.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ednh quy\u1ebft \u0111o\u00e1n l\u00e0 m\u1ed9t th\u1ebf m\u1ea1nh ra sao. X\u00e1c \u0111\u1ecbnh ph\u1ea1m vi cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n h\u01a1n. Th\u1ec3 hi\u1ec7n t\u00ednh quy\u1ebft \u0111o\u00e1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Th\u1ef1c h\u00e0nh b\u1eb1ng vi\u1ec7c \u0111\u00f3ng vai."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 pha m\u00e0u x\u00e1m trung t\u00ednh, x\u00e1m b\u1ed5 sung v\u00e0 x\u00e1m c\u01a1 b\u1ea3n b\u1eb1ng \u0111\u1ea5t s\u00e9t. H\u00e3y ch\u1ecdn gi\u1ea3i ph\u00e1p pha m\u00e0u b\u1ea1n \u01b0ng nh\u1ea5t.  N\u1ebfu b\u1ea1n mu\u1ed1n m\u00e0u x\u00e1m thu\u1ea7n th\u00ec h\u00e3y ch\u1ecdn x\u00e1m trung t\u00ednh. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eafc x\u00e1m c\u00f3 th\u00eam ch\u00fat s\u1eafc th\u00e1i th\u00ec c\u00e1ch pha m\u00e0u c\u01a1 b\u1ea3n v\u00e0 m\u00e0u b\u1ed5 sung s\u1ebd gi\u00fap quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n h\u01a1n, gi\u1ea3m thi\u1ec3u s\u1ed1 nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft.", "summary": "Ch\u1ecdn lo\u1ea1i x\u00e1m b\u1ea1n mu\u1ed1n pha."}
{"source": "\u0110\u1ecbnh lu\u1eadt th\u1ee9 hai v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a Newton n\u00f3i r\u1eb1ng khi v\u1eadt th\u1ec3 ch\u1ecbu t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c l\u1ef1c c\u00f3 h\u1ee3p l\u1ef1c kh\u00e1c kh\u00f4ng, v\u1eadt th\u1ec3 \u0111\u00f3 s\u1ebd c\u00f3 gia t\u1ed1c. Gia t\u1ed1c n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng ngo\u1ea1i l\u1ef1c t\u00e1c d\u1ee5ng l\u00ean v\u1eadt th\u1ec3 \u0111\u00f3 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a n\u00f3. V\u1edbi \u0111\u1ecbnh lu\u1eadt n\u00e0y, ta c\u00f3 th\u1ec3 t\u00ednh gia t\u1ed1c khi bi\u1ebft l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ed9t v\u1eadt th\u1ec3 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng cho tr\u01b0\u1edbc.  \u0110\u1ecbnh lu\u1eadt Newton c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1edfi ph\u01b0\u01a1ng tr\u00ecnh Fnet = m x a, trong \u0111\u00f3, Fnet l\u00e0 t\u1ed5ng ngo\u1ea1i l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean v\u1eadt th\u1ec3, m l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt th\u1ec3 \u0111\u00f3 v\u00e0 a l\u00e0 gia t\u1ed1c c\u1ee7a n\u00f3. Khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng \u0111\u01a1n v\u1ecb t\u00ednh theo h\u1ec7 m\u00e9t. D\u00f9ng ki-l\u00f4-gam (kg) cho kh\u1ed1i l\u01b0\u1ee3ng, newton (N) cho l\u1ef1c v\u00e0 m\u00e9t tr\u00ean gi\u00e2y b\u00ecnh (m/s2) cho gia t\u1ed1c. \u0110\u1ec3 t\u00ecm kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t v\u1eadt, ta ch\u1ec9 vi\u1ec7c cho n\u00f3 l\u00ean c\u00e2n v\u00e0 t\u00ecm kh\u1ed1i l\u01b0\u1ee3ng theo gam. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t v\u1eadt r\u1ea5t l\u1edbn, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng tham chi\u1ebfu n\u00e0o \u0111\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a n\u00f3. Nh\u1eefng v\u1eadt th\u1ec3 l\u1edbn th\u01b0\u1eddng c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng t\u00ednh b\u1eb1ng ki-l\u00f4-gam (kg). V\u1edbi ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y, b\u1ea1n n\u00ean chuy\u1ec3n kh\u1ed1i l\u01b0\u1ee3ng sang kg. N\u1ebfu \u0111ang c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng gam, \u0111\u1ec3 \u0111\u1ed5i sang kg, b\u1ea1n ch\u1ec9 vi\u1ec7c chia n\u00f3 cho 1000. T\u1ed5ng ngo\u1ea1i l\u1ef1c l\u00e0 m\u1ed9t l\u1ef1c kh\u00f4ng c\u00e2n b\u1eb1ng. N\u1ebfu c\u00f3 hai l\u1ef1c ng\u01b0\u1ee3c chi\u1ec1u nhau v\u00e0 l\u1ef1c n\u00e0y l\u1edbn h\u01a1n l\u1ef1c kia, h\u1ee3p l\u1ef1c c\u1ee7a ch\u00fang s\u1ebd c\u00f3 h\u01b0\u1edbng c\u1ee7a l\u1ef1c l\u1edbn h\u01a1n. Gia t\u1ed1c xu\u1ea5t hi\u1ec7n khi t\u1ed3n t\u1ea1i m\u1ed9t l\u1ef1c kh\u00f4ng c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng l\u00ean v\u1eadt th\u1ec3, khi\u1ebfn n\u00f3 thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 theo h\u01b0\u1edbng \u0111\u1ea9y ho\u1eb7c k\u00e9o c\u1ee7a l\u1ef1c \u0111\u00f3.  Ch\u1eb3ng h\u1ea1n nh\u01b0: Gi\u1ea3 s\u1eed b\u1ea1n v\u00e0 anh trai \u0111ang ch\u01a1i k\u00e9o co. B\u1ea1n k\u00e9o s\u1ee3i d\u00e2y v\u1ec1 b\u00ean tr\u00e1i v\u1edbi m\u1ed9t l\u1ef1c b\u1eb1ng 5 newton trong l\u00fac anh trai b\u1ea1n k\u00e9o n\u00f3 v\u1ec1 h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi l\u1ef1c b\u1eb1ng 7 newton. T\u1ed5ng ngo\u1ea1i l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean s\u1ee3i d\u00e2y l\u00e0 2 newton v\u1ec1 b\u00ean ph\u1ea3i, h\u01b0\u1edbng c\u1ee7a anh trai b\u1ea1n. \u0110\u1ec3 hi\u1ec3u r\u00f5 \u0111\u01a1n v\u1ecb \u0111o, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng 1 newton (N) b\u1eb1ng 1 ki-l\u00f4-gam X m\u00e9t/gi\u00e2y b\u00ecnh (kg X m/s2). B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 t\u00ecm gia t\u1ed1c b\u1eb1ng c\u00e1ch chia c\u1ea3 hai v\u1ebf cho kh\u1ed1i l\u01b0\u1ee3ng. Khi \u0111\u00f3, ta c\u00f3: a = F/m. \u0110\u1ec3 t\u00ecm gia t\u1ed1c, ta ch\u1ec9 vi\u1ec7c l\u1ea5y l\u1ef1c chia cho kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt \u0111\u01b0\u1ee3c gia t\u1ed1c.  L\u1ef1c t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi gia t\u1ed1c, ngh\u0129a l\u00e0 l\u1ef1c c\u00e0ng l\u1edbn th\u00ec gia t\u1ed1c c\u00e0ng l\u1edbn. Kh\u1ed1i l\u01b0\u1ee3ng t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi gia t\u1ed1c, ngh\u0129a l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00e0ng l\u1edbn, gia t\u1ed1c c\u00e0ng gi\u1ea3m.", "summary": "Hi\u1ec3u r\u00f5 \u0111\u1ecbnh lu\u1eadt th\u1ee9 hai v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a Newton. T\u00ecm kh\u1ed1i l\u01b0\u1ee3ng v\u1eadt th\u1ec3 c\u1ee7a b\u1ea1n. T\u00ednh t\u1ed5ng ngo\u1ea1i l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean v\u1eadt th\u1ec3 c\u1ee7a b\u1ea1n. S\u1eafp x\u1ebfp l\u1ea1i ph\u01b0\u01a1ng tr\u00ecnh F = ma \u0111\u1ec3 t\u00ecm a."}
{"source": "M\u1eb7c d\u00f9 nghe c\u00f3 kh\u00f4ng h\u1ee3p l\u00fd, nh\u01b0ng d\u1ea7u \u00f4 liu r\u1ea5t t\u1ed1t trong vi\u1ec7c l\u00e0m s\u1ea1ch da. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, trong h\u00f3a h\u1ecdc, nh\u1eefng ch\u1ea5t c\u00f3 c\u1ea5u t\u1ea1o t\u01b0\u01a1ng t\u1ef1 s\u1ebd h\u00f2a tan l\u1eabn nhau. Do \u0111\u00f3, d\u1ea7u \u00f4 liu s\u1ebd h\u00f2a tan d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t da hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 k\u1ebft c\u1ea5u d\u1ea1ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. D\u1ea7u \u00f4 liu l\u00e0 s\u1ea3n ph\u1ea9m kh\u00f4ng g\u00e2y m\u1ee5n (non-comedogenic), c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng n\u00ean ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da. D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y trang, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc chanh \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n.  N\u01b0\u1edbc chanh gi\u00fap tr\u1ecb m\u1ee5n v\u00ec kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n.  D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc l\u00f4 h\u1ed9i \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng c\u1ea5p n\u01b0\u1edbc v\u00e0 l\u00e0m d\u1ecbu da b\u1ecb k\u00edch \u1ee9ng trong khi t\u1ea9y trang.  V\u00ec c\u00f3 t\u00ednh t\u1ea9y r\u1eeda nh\u1eb9 h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y trang h\u00f3a h\u1ecdc n\u00ean d\u1ea7u \u00f4 liu l\u00e0 s\u1ea3n ph\u1ea9m t\u1ea9y trang y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi nguy\u00ean li\u1ec7u trong s\u1ea3n ph\u1ea9m t\u1ea9y trang \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. K\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu v\u1edbi mu\u1ed1i bi\u1ec3n ho\u1eb7c \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o ra s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean. Khu\u1ea5y kho\u1ea3ng 1 th\u00eca s\u00fap d\u1ea7u \u00f4 liu v\u1edbi \u00bd c\u00e0 ph\u00ea mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng, b\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. \u0110\u01b0\u1eddng t\u1ea9y r\u1eeda nh\u1eb9 h\u01a1n mu\u1ed1i n\u00ean h\u00e3y d\u00f9ng \u0111\u01b0\u1eddng n\u1ebfu b\u1ea1n c\u00f3 da nh\u1ea1y c\u1ea3m. \u0110\u01b0\u1eddng n\u00e2u c\u00f2n d\u1ecbu nh\u1eb9 h\u01a1n \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng n\u00ean s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi da nh\u1ea1y c\u1ea3m th\u1eadt s\u1ef1. D\u1ea7u \u00f4 liu c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh gi\u00fap tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.  D\u1ea7u \u00f4 liu c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean n\u00ean s\u1ebd ng\u0103n ng\u1eeba vi khu\u1ea9n g\u00e2y m\u1ee5n.  \u0110\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam c\u1ee7a d\u1ea7u \u00f4 liu l\u00e0m gi\u1ea3m s\u01b0ng \u0111\u1ecf do m\u1ee5n g\u00e2y ra.", "summary": "D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch da b\u1eb1ng d\u1ea7u. T\u1ea9y trang. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. Tr\u1ecb m\u1ee5n."}
{"source": "Nh\u1eefng tri\u1ec7u ch\u1ee9ng sau c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng nhi\u1ec5m khu\u1ea9n v\u00e0 b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  S\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i k\u00e8m \u0111au \u0111\u1ea7u, \u0111au c\u1ed5 ho\u1eb7c \u0111au ng\u1ef1c d\u1eef d\u1ed9i Kh\u00f3 th\u1edf ho\u1eb7c \u0111au \u1edf ng\u1ef1c Ho k\u00e9o d\u00e0i h\u01a1n m\u1ed9t tu\u1ea7n Ph\u00e1t ban ho\u1eb7c s\u01b0ng kh\u00f4ng kh\u1ecfi \u0110au \u1edf \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (c\u00f3 th\u1ec3 l\u00e0 \u0111au khi \u0111i ti\u1ec3u, \u0111au l\u01b0ng d\u01b0\u1edbi ho\u1eb7c b\u1ee5ng d\u01b0\u1edbi) V\u1ebft th\u01b0\u01a1ng \u0111au, s\u01b0ng, \u1ea5m, ch\u1ea3y m\u1ee7 ho\u1eb7c c\u00f3 v\u1eb1n \u0111\u1ecf C\u00e1ch ch\u1eafc ch\u1eafn nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i nhi\u1ec5m khu\u1ea9n \u0111\u00f3 l\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129. N\u1ebfu nghi ng\u1edd b\u1ecb nhi\u1ec5m khu\u1ea9n, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m m\u00e1u, x\u00e9t nghi\u1ec7m ph\u00e2n ho\u1eb7c x\u00e9t nghi\u1ec7m d\u00f9ng t\u0103m b\u00f4ng l\u1ea5y m\u1eabu \u1edf v\u00f9ng b\u1ecb nhi\u1ec5m khu\u1ea9n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i nhi\u1ec5m khu\u1ea9n b\u1ea1n m\u1eafc ph\u1ea3i. N\u00ean nh\u1edb r\u1eb1ng nhi\u1ec5m khu\u1ea9n ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n. N\u1ebfu nghi ng\u1edd b\u1ea3n th\u00e2n b\u1ecb nhi\u1ec5m khu\u1ea9n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 hi\u1ec3u h\u01a1n v\u1ec1 \u0111\u01a1n thu\u1ed1c m\u00e0 b\u00e1c s\u0129 k\u00ea \u0111\u01a1n.   Kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n. Thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng \u0111i\u1ec1u tr\u1ecb vi khu\u1ea9n Gram \u00e2m v\u00e0 d\u01b0\u01a1ng n\u00ean b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n m\u1ed9t trong c\u00e1c thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng n\u1ebfu ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 lo\u1ea1i khu\u1ea9n b\u1ea1n m\u1eafc ph\u1ea3i. Amoxicillin, Augmentin, Tetracycline v\u00e0 Ciprofloxacin l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee7a thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng.   Kh\u00e1ng sinh ph\u1ed5 v\u1eeba nh\u1eafm \u0111\u1ebfn m\u1ed9t nh\u00f3m vi khu\u1ea9n. Penicillin v\u00e0 Bacitracin l\u00e0 nh\u1eefng thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 v\u1eeba ph\u1ed5 bi\u1ebfn.  Kh\u00e1ng sinh ph\u1ed5 h\u1eb9p d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u1ee5 th\u1ec3. Nh\u00f3m thu\u1ed1c Polymyxin n\u1eb1m trong nh\u00f3m kh\u00e1ng sinh ph\u1ed5 h\u1eb9p. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u khi b\u00e1c s\u0129 bi\u1ebft ch\u1eafc ch\u1eafn lo\u1ea1i nhi\u1ec5m khu\u1ea9n b\u1ea1n m\u1eafc ph\u1ea3i. B\u00e1c s\u0129 s\u1ebd ch\u1ecdn ra lo\u1ea1i kh\u00e1ng sinh hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i lo\u1ea1i vi khu\u1ea9n c\u1ee5 th\u1ec3 g\u00e2y ra b\u1ec7nh nhi\u1ec5m khu\u1ea9n cho b\u1ea1n. N\u00ean nh\u1edb r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh kh\u00e1c nhau v\u00e0 ch\u1ec9 c\u00f3 b\u00e1c s\u0129 m\u1edbi c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh cho b\u1ea1n. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c m\u00ecnh c\u1ea7n u\u1ed1ng bao nhi\u00eau thu\u1ed1c kh\u00e1ng sinh v\u00e0 u\u1ed1ng v\u00e0o l\u00fac n\u00e0o. M\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng sinh c\u1ea7n u\u1ed1ng khi \u0103n, m\u1ed9t s\u1ed1 thu\u1ed1c c\u1ea7n u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i,\u2026 B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 n\u1ebfu kh\u00f4ng hi\u1ec3u h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u u\u1ed1ng kh\u00e1ng sinh. B\u1ec7nh nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 tr\u1edf n\u1eb7ng n\u1ebfu b\u1ea1n u\u1ed1ng kh\u00f4ng h\u1ebft li\u1ec1u. Ngo\u00e0i ra, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00e1ng kh\u00e1ng sinh, d\u1eabn \u0111\u1ebfn kh\u00f3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n kh\u00e1c. Ngay c\u1ea3 khi \u0111\u00e3 th\u1ea5y kh\u1ecfe h\u01a1n, b\u1ea1n v\u1eabn c\u1ea7n u\u1ed1ng h\u1ebft kh\u00e1ng sinh \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y b\u1ec7nh c\u00f2n s\u00f3t l\u1ea1i trong c\u01a1 th\u1ec3. Ng\u1eebng u\u1ed1ng thu\u1ed1c qu\u00e1 s\u1edbm s\u1ebd kh\u00f4ng ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c b\u1ec7nh.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng. \u0110i kh\u00e1m b\u00e1c s\u0129. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i kh\u00e1ng sinh kh\u00e1c nhau. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m khu\u1ea9n c\u1ee7a b\u00e1c s\u0129. U\u1ed1ng \u0111\u1ee7 li\u1ec1u kh\u00e1ng sinh \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n."}
{"source": "Gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u01b0 quan \u0111i\u1ec3m \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh, ti\u1ec1n b\u1ea1c, ni\u1ec1m tin v\u00e0 c\u00e1ch \u0111\u1ed1i nh\u00e2n x\u1eed th\u1ebf. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u00f9ng quan \u0111i\u1ec3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00e0y, hai ng\u01b0\u1eddi s\u1ebd d\u1ec5 d\u00e0ng h\u00f2a h\u1ee3p v\u1edbi nhau trong qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n.  \u0110\u00f4i khi c\u00e1c gi\u00e1 tr\u1ecb tr\u00e1i ng\u01b0\u1ee3c nhau kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00f4n nh\u00e2n, nh\u01b0ng \u0111\u00f2i h\u1ecfi c\u1ea3 hai b\u00ean ph\u1ea3i th\u1ecfa hi\u1ec7p v\u00e0 \u0111\u1ed3ng l\u00f2ng h\u01a1n; nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u00e2u thu\u1eabn trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n tin v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i \u1edf nh\u00e0 th\u1edd, nh\u01b0ng b\u1ea1n trai l\u1ea1i kh\u00f4ng th\u00edch \u1ea3nh h\u01b0\u1edfng c\u1ee7a t\u00f4n gi\u00e1o, hai ng\u01b0\u1eddi s\u1ebd d\u1ec5 tranh c\u00e3i v\u1ec1 vi\u1ec7c n\u00e0y khi c\u00f3 con. H\u00f4n nh\u00e2n l\u00e0 chuy\u1ec7n \u0111\u1ea1i s\u1ef1, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00e0ng c\u0169ng s\u1ebd h\u00e1o h\u1ee9c mong ch\u1edd chuy\u1ec7n n\u00e0y nh\u01b0 b\u1ea1n. Khi hai ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 nhau, h\u00e3y \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n bi\u1ebft suy ngh\u0129 c\u1ee7a anh \u1ea5y v\u1ec1 h\u00f4n nh\u00e2n n\u00f3i chung. N\u1ebfu ch\u00e0ng ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 k\u1ebft h\u00f4n, b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a ch\u00e0ng.  V\u00ed d\u1ee5, n\u1ebfu ch\u00e0ng chia s\u1ebb c\u00e2u chuy\u1ec7n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u0169, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd xem tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng c\u00f3 \u0111i\u1ec1u g\u00ec khi\u1ebfn anh \u1ea5y lo s\u1ee3 vi\u1ec7c g\u1eafn k\u1ebft. Ch\u00e0ng trai t\u1eebng b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd c\u1ea7n th\u00eam th\u1eddi gian \u0111\u1ec3 m\u1edf l\u00f2ng v\u00e0 c\u00e2n nh\u1eafc chuy\u1ec7n k\u1ebft h\u00f4n. C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd n\u00f3i \"H\u00f4n nh\u00e2n ch\u1ec9 l\u00e0 m\u1ed9t t\u1edd gi\u1ea5y\", v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u00e0ng ch\u01b0a c\u00f3 \u00fd \u0111\u1ecbnh k\u1ebft h\u00f4n. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u00e0ng c\u1ea7u h\u00f4n, h\u00e3y khi\u1ebfn anh \u1ea5y tin t\u01b0\u1edfng b\u1ea1n ho\u00e0n to\u00e0n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu ch\u00e0ng l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n l\u1ea5y l\u00e0m ch\u1ed3ng, b\u1ea1n c\u0169ng c\u1ea7n c\u1ea3m th\u1ea5y anh \u1ea5y l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. \u0110\u00e2y l\u00e0 l\u00f2ng tin \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh t\u1eeb hai ph\u00eda. \u0110\u1eebng n\u00f3i d\u1ed1i anh \u1ea5y v\u00e0 c\u0169ng \u0111\u1eebng tha th\u1ee9 cho s\u1ef1 thi\u1ebfu trung th\u1ef1c c\u1ee7a anh ta. N\u1ebfu linh t\u00ednh m\u00e1ch b\u1ea3o r\u1eb1ng b\u1ea1n n\u00ean gi\u1ea5u chuy\u1ec7n g\u00ec \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n tr\u01b0a c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, h\u00e3y th\u1eed ngh\u0129 xem v\u00ec sao b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3. N\u1ebfu ch\u00e0ng ph\u1ea3n \u0111\u1ed1i v\u1edbi l\u00fd do ch\u00ednh \u0111\u00e1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n, c\u00f3 l\u1ebd b\u1ea1n n\u00ean t\u1eeb b\u1ecf \u00fd \u0111\u1ecbnh \u0103n tr\u01b0a v\u1edbi h\u1ecd. N\u1ebfu anh \u1ea5y c\u00f3 th\u00f3i quen ph\u00e1n x\u00e9t v\u00f4 l\u00fd hay ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c, ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y anh \u1ea5y mu\u1ed1n b\u1ea1n gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi b\u1ea1n b\u00e8, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0nh vi b\u1ea1o h\u00e0nh. M\u00e2u thu\u1eabn l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi trong m\u1ed9t m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea5t \u0111\u1ed3ng x\u1ea3y ra v\u00e0 d\u1eabn \u0111\u1ebfn tranh c\u00e3i, b\u1ea1n n\u00ean xin l\u1ed7i v\u00ec nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 n\u00f3i ho\u1eb7c l\u00e0m. Nh\u01b0 v\u1eady, anh \u1ea5y s\u1ebd th\u1ea5y r\u1eb1ng c\u1ea3 hai b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng nhau v\u01b0\u1ee3t qua m\u1ecdi chuy\u1ec7n m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap ch\u00e0ng v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 k\u1ebft h\u00f4n.  Trong khi tranh lu\u1eadn, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00f3i r\u00f5 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh thay v\u00ec d\u00f9ng l\u1eddi l\u1ebd b\u00f4i nh\u1ecd ho\u1eb7c tr\u1edf n\u00ean m\u1ea5t b\u00ecnh t\u0129nh. \u0110\u1eebng qu\u00ean y\u00eau c\u1ea7u anh \u1ea5y t\u00f4n tr\u1ecdng b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 b\u1ea5t k\u1ef3 ai thao t\u00fang khi\u1ebfn b\u1ea1n nh\u1eadn h\u1ebft m\u1ecdi l\u1ed7i l\u1ea7m khi x\u1ea3y ra m\u00e2u thu\u1eabn. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean b\u1ea5t \u0111\u1ed3ng \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u00e0ng c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac, h\u00e3y t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 khen ng\u1ee3i ch\u00e0ng. B\u1ea1n \u0111\u1eebng ng\u1ea1i cho anh \u1ea5y bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 anh \u1ea5y quan tr\u1ecdng v\u1edbi b\u1ea1n \u0111\u1ebfn m\u1ee9c n\u00e0o, v\u00e0 khen ng\u1ee3i nh\u1eefng ph\u1ea9m ch\u1ea5t c\u00f9ng v\u1edbi n\u00e9t t\u00ednh c\u00e1ch m\u00e0 b\u1ea1n th\u00edch nh\u1ea5t \u1edf ch\u00e0ng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Anh l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ea5t ch\u0103m ch\u1ec9 v\u00e0 em lu\u00f4n \u0111\u00e1nh gi\u00e1 cao \u0111i\u1ec3m n\u00e0y c\u1ee7a anh\" ho\u1eb7c \"Em th\u00edch n\u1ee5 c\u01b0\u1eddi c\u1ee7a anh!\" Khi anh \u1ea5y lo l\u1eafng v\u1ec1 bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Anh r\u1ea5t gi\u1ecfi v\u00e0 th\u1eadm ch\u00ed c\u00f2n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec m\u00e0 v\u1ecb tr\u00ed \u0111\u00f3 y\u00eau c\u1ea7u. N\u1ebfu kh\u00f4ng ch\u1ecdn anh, h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 anh!\" Trong cu\u1ed9c h\u00f4n nh\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng, hai ng\u01b0\u1eddi c\u1ea7n \u0111\u1ed9ng vi\u00ean l\u1eabn nhau, c\u00f9ng nhau gi\u1ea3i quy\u1ebft kh\u00f3 kh\u0103n v\u00e0 n\u00e2ng \u0111\u1ee1 nhau khi g\u1eb7p ph\u1ea3i chuy\u1ec7n t\u1ed3i t\u1ec7. B\u1eb1ng vi\u1ec7c th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u0169ng l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n v\u1eefng ch\u1eafc, ch\u00e0ng s\u1ebd mong \u0111\u1ee3i vi\u1ec7c \u0111\u01b0\u1ee3c s\u00e1nh b\u01b0\u1edbc b\u00ean b\u1ea1n.  V\u00ed d\u1ee5, khi anh \u1ea5y bu\u1ed3n v\u00ec ng\u01b0\u1eddi th\u00e2n v\u1eeba qua \u0111\u1eddi, b\u1ea1n ch\u1ec9 c\u1ea7n y\u00ean l\u1eb7ng \u1edf c\u1ea1nh v\u00e0 n\u1eafm tay ch\u00e0ng. \u0110\u1eebng \u00e9p anh \u1ea5y ph\u1ea3i n\u00f3i b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec - ch\u00e0ng s\u1ebd n\u00f3i khi mu\u1ed1n n\u00f3i. N\u1ebfu anh \u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n ngon ho\u1eb7c r\u1ee7 ch\u00e0ng ra ngo\u00e0i \u0103n t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. \u0110\u00f4i khi ch\u1ec9 v\u00ec qu\u00e1 say \u0111\u1eafm trong t\u00ecnh y\u00eau m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i v\u00e0 s\u1edbm nh\u1eadn ra nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu anh \u1ea5y n\u1eafm l\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n, \u0111\u1ea9y b\u1ea1n ho\u1eb7c h\u00e9t v\u00e0o m\u1eb7t b\u1ea1n khi tranh c\u00e3i, lo\u1ea1i h\u00e0nh vi n\u00e0y th\u01b0\u1eddng s\u1ebd ti\u1ebfp t\u1ee5c t\u00e1i di\u1ec5n trong t\u01b0\u01a1ng lai. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u00e1c bao g\u1ed3m c\u1ed1 g\u1eafng chia c\u00e1ch b\u1ea1n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, h\u1ea1 th\u1ea5p b\u1ea1n ho\u1eb7c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n th\u1eadt t\u1ed3i t\u1ec7, \u0111\u1ed5 l\u1ed7i cho b\u1ea1n, ho\u1eb7c c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n.", "summary": "Ch\u1ecdn k\u1ebft h\u00f4n v\u1edbi ng\u01b0\u1eddi c\u00f3 gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi b\u1ea1n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m h\u00f4n nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Th\u00e0nh th\u1ef1c v\u1edbi nhau. Nh\u1eadn tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n m\u1ed7i khi tranh lu\u1eadn. Ng\u1ee3i khen v\u00e0 tr\u1ea5n an ch\u00e0ng. S\u00e1t c\u00e1nh b\u00ean ch\u00e0ng v\u00e0o nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. Ch\u00fa \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o trong m\u1ed1i quan h\u1ec7."}
{"source": "B\u1ea1n ch\u1ec9 c\u1ea7n 1 v\u00e0i c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 x\u00f4ng h\u01a1i \u0111\u00fang c\u00e1ch. \u0110un s\u00f4i n\u01b0\u1edbc tr\u00ean b\u1ebfp ho\u1eb7c trong l\u00f2 vi s\u00f3ng. Trong khi ch\u1edd n\u01b0\u1edbc s\u00f4i, h\u00e3y r\u1eeda m\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea5n trang \u0111i\u1ec3m v\u00e0 b\u1ee5i b\u1ea9n. D\u00f9ng s\u1eeda r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u1ea5m. T\u1ea9y trang v\u00e0 l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi x\u00f4ng h\u01a1i b\u1edfi v\u00ec h\u01a1i n\u01b0\u1edbc n\u00f3ng s\u1ebd m\u1edf r\u1ed9ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec tr\u00ean m\u1eb7t b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o trong da g\u00e2y n\u00ean k\u00edch \u1ee9ng da v\u00e0 n\u1ed5i m\u1ee5n.  \u0110\u1eebng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da m\u1eb7t tr\u01b0\u1edbc khi x\u00f4ng h\u01a1i. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng da c\u1ee7a b\u1ea1n. Sau khi r\u1eeda s\u1ea1ch m\u1eb7t, d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m kh\u00f4 m\u1eb7t. \u0110\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0o 1 c\u00e1i t\u00f4 th\u1ee7y tinh ho\u1eb7c g\u1ed1m \u0111\u1eb7t tr\u00ean 1 ho\u1eb7c 2 chi\u1ebfc kh\u0103n g\u1ea5p l\u1ea1i. Vi\u00eac l\u00e0m \u0111\u1eb9p khu\u00f4n m\u1eb7t s\u1ebd t\u00f4 \u0111i\u1ec3m th\u00eam v\u1ebb \u0111\u1eb9p h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u00f3 1 chi\u1ebfc t\u00f4 \u0111\u1eb9p \u0111\u1ebd, h\u00e3y s\u1eed d\u1ee5ng n\u00f3. N\u1ebfu b\u1ea1n v\u1ed9i, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay n\u1ed3i n\u01b0\u1edbc b\u1ea1n v\u1eeba n\u1ea5u s\u00f4i. B\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam g\u00ec v\u00e0o n\u01b0\u1edbc khi x\u00f4ng h\u01a1i, nh\u01b0ng \u0111\u1ec3 l\u00e0m cho n\u00f3 th\u1eadt \u0111\u0103c bi\u1ec7t b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o v\u00e0i lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i ho\u1eb7c kh\u00f4 ho\u1eb7c tinh d\u1ea7u v\u1edbi m\u00f9i h\u01b0\u01a1ng c\u00f3 l\u1ee3i cho l\u00e0n da. M\u1ed9t t\u00fai tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u0169ng r\u1ea5t t\u1ed1t! \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 x\u00f4ng h\u01a1i, h\u00e3y th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 tinh d\u1ea7u sau:  D\u00f9ng tinh d\u1ea7u s\u1ea3 ho\u1eb7c tinh d\u1ea7u b\u1ea1c h\u00e0 cho x\u00f4ng h\u01a1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. D\u00f9ng tinh d\u1ea7u hoa c\u00fac ho\u1eb7c tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng cho x\u00f4ng h\u01a1i th\u01b0 gi\u00e3n. D\u00f9ng tinh d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c tinh d\u1ea7u b\u1ea1ch \u0111\u00e0n cho x\u00f4ng h\u01a1i \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh. D\u00f9ng tinh d\u1ea7u g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng ho\u1eb7c tinh d\u1ea7u cam h\u01b0\u01a1ng bergamort cho x\u00f4ng h\u01a1i gi\u1ea3m stress. D\u00f9ng kh\u0103n t\u1eafm tr\u00f9m k\u00edn ph\u1ea7n \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o ra m\u1ed9t chi\u1ebfc l\u1ec1u m\u1ec1m tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 gi\u1eef m\u1eb7t tr\u00ean h\u01a1i n\u01b0\u1edbc. Gi\u1eef nguy\u00ean kho\u1ea3ng m\u01b0\u1eddi ph\u00fat. Nh\u1eafm m\u1eaft v\u00e0 h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 h\u01a1i n\u00f3ng t\u00e1c \u0111\u1ed9ng v\u00e0o khu\u00f4n m\u1eb7t v\u00e0 l\u00e0m n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean m\u1eb7t. \u0110\u1eebng x\u00f4ng h\u01a1i qu\u00e1 l\u00e2u ho\u1eb7c \u0111\u1ec3 m\u1eb7t qu\u00e1 g\u1ea7n n\u01b0\u1edbc n\u00f3ng. \u0110\u1ed9 n\u00f3ng c\u1ee7a h\u01a1i n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u00e0n da n\u1ebfu di\u1ec7n ti\u1ebfp x\u00fac c\u00f3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ec3 l\u1ea5y h\u1ebft c\u00e1c t\u1ea1p ch\u1ea5t t\u1eeb l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u00e3 m\u1edf. M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t. Tr\u1ed9n \u0111\u1ea5t s\u00e9t v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0 thoa nh\u1eb9 nh\u00e0ng tr\u00ean da m\u1eb7t b\u1ea1n. \u0110\u1ec3 y\u00ean m\u1eb7t n\u1ea1 kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u1edbi n\u01b0\u1edbc \u1ea5m.  Thay v\u00ec d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eb7t n\u1ea1 thu\u1ea7n m\u1eadt ong \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam  tr\u00ean wikiHow v\u1ec1 C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 cho ri\u00eang m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u1eafp m\u1eb7t n\u1ea1, ch\u1ec9 c\u1ea7n r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch sau khi vi\u1ec7c x\u00f4ng h\u01a1i ho\u00e0n t\u1ea5t. \u0110\u00e2y l\u00e0 l\u00fac l\u00e0m kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng l\u1ea7n n\u1eeda. H\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 sau khi x\u00f4ng h\u01a1i, nh\u1eefng t\u1ea1p ch\u1ea5t kh\u00f4ng th\u1ec3 len v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a b\u1ea1n. D\u00f9ng n\u01b0\u1edbc hoa h\u1ed3ng sau khi x\u00f4ng h\u01a1i s\u1ebd gi\u00fap cho khu\u00f4n m\u1eb7t b\u1ea1n s\u0103n ch\u1eafc v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n. D\u00f9ng m\u1ed9t mi\u1ebfng b\u00f4ng th\u1ea5m n\u01b0\u1edbc hoa h\u1ed3ng \u01b0a th\u00edch c\u1ee7a b\u1ea1n v\u00e0 thoa v\u00e0o m\u0169i, tr\u00e1n, c\u1eb1m v\u00e0 m\u00e1.  D\u1ea5m t\u00e1o c\u0169ng l\u00e0 m\u1ed9t dung d\u1ecbch s\u0103n da t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi - h\u00e3y th\u1eed d\u00f9ng n\u00f3! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc chanh nh\u01b0 m\u1ed9t dung d\u1ecbch s\u0103n da. H\u00e3y th\u1eed n\u00f3 tr\u00ean v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc r\u1ed3i m\u1edbi d\u00f9ng cho c\u1ea3 khu\u00f4n m\u1eb7t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a vi\u00eac x\u00f4ng h\u01a1i da m\u1eb7t l\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u00fap da m\u1eb7t m\u01b0\u1ee3t m\u00e0. Vi\u00eac x\u00f4ng h\u01a1i da m\u1eb7t th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m kh\u00f4 da, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng. Thoa nh\u1eb9 nh\u00e0ng lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m \u01b0a th\u00edch, ho\u0103c th\u1eed m\u1ed9t lo\u1ea1i d\u1ea7u l\u00e0m m\u1ec1m da m\u1eb7t nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1t jojoba ho\u1eb7c d\u1ea7u argan. H\u00e3y ch\u00fa \u00fd th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c \u0111\u00f3 l\u00e0 d\u1ea7u thi\u00ean nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t ph\u1ee5 gia h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i.", "summary": "\u0110un s\u00f4i 1 \u00edt n\u01b0\u1edbc trong n\u1ed3i. R\u1eeda m\u1eb7t s\u1ea1ch. \u0110\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0o t\u00f4. Th\u00eam v\u00e0o c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c tinh d\u1ea7u t\u1ef1 nhi\u00ean. Gi\u1eef y\u00ean khu\u00f4n m\u1eb7t tr\u00ean n\u01b0\u1edbc \u0111ang b\u1ed1c h\u01a1i. \u0110\u1eafp m\u1eb7t n\u1ea1 da m\u1eb7t. S\u1eed d\u1ee5ng n\u01b0\u1edbc hoa h\u1ed3ng \u0111\u1ec3 l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Xoa kem d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t."}
{"source": "R\u0103ng m\u1ecdc nhanh \u1edf giai \u0111o\u1ea1n ch\u00f3 con. B\u1edfi s\u1ef1 thay \u0111\u1ed5i di\u1ec5n ra r\u1ea5t nhanh n\u00ean \u0111\u00e2y l\u00e0 th\u1eddi gian ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00f3i tu\u1ed5i c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3. \u0110\u1ebfm lo\u1ea1i v\u00e0 v\u1ecb tr\u00ed r\u0103ng c\u1ee7a  ch\u00f3 con \u0111\u1ec3 \u01b0\u1edbc t\u00ednh tu\u1ed5i.  Nh\u1eefng ch\u00fa ch\u00f3 m\u1edbi sinh r\u0103ng s\u1ebd nh\u00fa l\u00ean t\u1eeb n\u01b0\u1edbu. V\u00e0o kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh r\u0103ng s\u1ebd m\u1ecdc. C\u00e1c r\u0103ng s\u1eefa \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n, 3-4 tu\u1ea7n tu\u1ed5i b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n r\u0103ng nanh. Tu\u1ea7n th\u1ee9 4 v\u00e0 5 hai r\u0103ng c\u1eeda gi\u1eefa nh\u00fa ra. \u1ede tu\u1ea7n th\u1ee9 4-6 hai r\u0103ng h\u00e0m \u0111\u1ea7u ti\u00ean s\u1ebd m\u1ecdc. 5-6 tu\u1ea7n tu\u1ed5i c\u00e1c r\u0103ng c\u1eeda th\u1ee9 ba b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. V\u00e0 \u1edf tu\u1ea7n th\u1ee9 6-8 c\u00e1c r\u0103ng kh\u00f4n s\u1ebd m\u1ecdc. R\u0103ng ti\u1ec1n h\u00e0m kh\u00f4ng xu\u1ea5t hi\u1ec7n cho \u0111\u1ebfn kh\u00e1 l\u00e2u sau n\u00e0y. \u0110\u01b0\u1ee3c 8 tu\u1ea7n tu\u1ed5i ch\u00fa ch\u00f3 s\u1ebd c\u00f3 28 chi\u1ebfc r\u0103ng s\u1eefa. V\u00e0o kho\u1ea3ng 4 th\u00e1ng tu\u1ed5i l\u00e0 ch\u00f3 nh\u1ecf s\u1ebd b\u1eaft \u0111\u1ea7u r\u1ee5ng r\u0103ng s\u1eefa v\u00ec c\u00e1c r\u0103ng l\u1edbn s\u1ebd nh\u00fa ra. H\u1ea7u h\u1ebft c\u00e1c l\u1ea7n, ch\u00f3 s\u1ebd nu\u1ed1t nh\u1eefng chi\u1ebfc r\u0103ng n\u00e0y nh\u01b0ng \u0111\u00f4i khi ch\u1ee7 nh\u00e0 s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t chi\u1ebfc r\u0103ng b\u00e9 ho\u1eb7c th\u1ea5y n\u01b0\u1edbu ch\u1ea3y m\u00e1u n\u01a1i m\u1ed9t chi\u1ebfc r\u0103ng \u0111\u00e3 m\u1ecdc ra. C\u0169ng gi\u1ed1ng v\u1edbi c\u00e1c em b\u00e9, giai \u0111o\u1ea1n n\u00e0y ch\u00f3 s\u1ebd th\u00edch nhai nhi\u1ec1u th\u1ee9! V\u00e0o 4-5 th\u00e1ng r\u0103ng c\u1eeda tr\u01b0\u1edfng th\u00e0nh, tr\u01b0\u1edbc ti\u00ean l\u00e0 r\u0103ng ti\u1ec1n h\u00e0m, v\u00e0 r\u0103ng h\u00e0m \u0111\u1ea7u ti\u00ean s\u1ebd nh\u00fa ra. L\u00fac 5-6 th\u00e1ng r\u0103ng nanh ph\u00e1t tri\u1ec3n, r\u0103ng ti\u1ec1n h\u00e0m 2-4 chi\u1ebfc, v\u00e0 hai r\u0103ng h\u00e0m m\u1ecdc ra. Cu\u1ed1i c\u00f9ng, l\u00fac 6-7 th\u00e1ng r\u0103ng kh\u00f4n s\u1ebd m\u1ecdc ra. T\u1ea5t c\u1ea3 s\u1ebd c\u00f3 42 r\u0103ng h\u00ecnh th\u00e0nh. Trong hai n\u0103m \u0111\u1ea7u ti\u00ean, r\u0103ng th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng v\u1edbi r\u1ea5t \u00edt m\u00f2n. \u0110\u1ebfn cu\u1ed1i n\u0103m th\u1ee9 hai m\u00e0u tr\u1eafng s\u1ebd gi\u1ea3m d\u1ea7n v\u00e0 cao r\u0103ng s\u1ebd b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y ra v\u00e0ng r\u0103ng. Cu\u1ed1i c\u00f9ng s\u1ef1 hao m\u00f2n c\u00f9ng v\u1edbi t\u00edch t\u1ee5 c\u00e1c m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n s\u1ebd khi\u1ebfn r\u0103ng b\u1eaft \u0111\u1ea7u gi\u00e0. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u00fang ta \u01b0\u1edbc t\u00ednh tu\u1ed5i m\u1ed9t ch\u00fa ch\u00f3 tr\u01b0\u1edfng th\u00e0nh.  V\u00e0o ba tu\u1ed5i, h\u1ea7u h\u1ebft nh\u1eefng ch\u00fa ch\u00f3 s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh r\u0103ng: t\u00edch t\u1ee5 cao r\u0103ng v\u00e0ng v\u00e0 n\u00e2u, n\u01b0\u1edbu \u0111\u1ecf, h\u01a1i th\u1edf h\u00f4i. T\u1ea5t nhi\u00ean, nh\u1eefng ch\u00fa ch\u00f3 \u0111\u01b0\u1ee3c ch\u1ee7 nh\u00e0 ch\u1ea3i r\u0103ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u01b0a \u0111\u1ebfn nha s\u0129 ch\u00f3 th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y. Sau 3-5 n\u0103m, \u0111\u1ed9 v\u00e0ng s\u1ebd t\u0103ng l\u00ean v\u00e0 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c r\u0103ng. C\u00f3 nh\u1eefng \u0111i\u1ec1u l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c m\u00e0i m\u00f2n r\u0103ng. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, r\u0103ng s\u1ebd ti\u1ebfp t\u1ee5c b\u1ecb m\u00e0i m\u00f2n. Tu\u1ed9t n\u01b0\u1edbu l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t r\u0103ng. Vi\u1ec7c v\u00e0ng r\u0103ng s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n, t\u1eeb m\u00e0u v\u00e0ng chuy\u1ec3n sang m\u00e0u n\u00e2u. T\u1eeb 5 \u0111\u1ebfn 10 n\u0103m, r\u0103ng s\u1ebd ti\u1ebfp t\u1ee5c b\u1ecb m\u00e0i m\u00f2n. D\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n. T\u1eeb 10 \u0111\u1ebfn 15 n\u0103m, m\u1ed9t s\u1ed1 r\u0103ng c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu v\u00e0 s\u00e2u r\u0103ng s\u1ebd lan r\u1ed9ng. T\u1ea5t c\u1ea3 cho bi\u1ebft, n\u00f3 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tu\u1ed5i c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3 b\u1eb1ng c\u00e1ch ch\u1ec9 nh\u00ecn v\u00e0o r\u0103ng c\u1ee7a n\u00f3. Th\u1ef1c ph\u1ea9m, th\u00f3i quen, ch\u0103m s\u00f3c nha khoa (ho\u1eb7c kh\u00f4ng c\u00f3) c\u00f3 th\u1ec3 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c \u0111\u1ea9y nhanh ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 m\u00e0i m\u00f2n r\u0103ng \u1edf t\u1ea5t c\u1ea3 c\u00e1c ch\u00fa ch\u00f3.", "summary": "\u01af\u1edbc t\u00ednh tu\u1ed5i c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3 con b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng c\u1ee7a n\u00f3. \u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng r\u0103ng ch\u00f3 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 \u01b0\u1edbc t\u00ednh tu\u1ed5i c\u1ee7a n\u00f3. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t \u01b0\u1edbc t\u00ednh ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 \u0111\u1ed9 tu\u1ed5i ch\u00f3 c\u1ee7a b\u1ea1n."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng l\u1eafng nghe qu\u00e1 nhi\u1ec1u \u201ccon ng\u01b0\u1eddi x\u00e3 h\u1ed9i\u201d c\u1ee7a h\u1ecd, ph\u1ea7n t\u00ednh c\u00e1ch mu\u1ed1n h\u00f2a nh\u1eadp, mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c ngh\u0129 t\u1ed1t v\u1ec1 m\u00ecnh, v\u00e0 mu\u1ed1n tu\u00e2n th\u1ee7 nh\u1eefng quy t\u1eafc. Trong khi mong mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng l\u00e0 ho\u00e0n to\u00e0n ch\u00ednh \u0111\u00e1ng, n\u1ebfu b\u1ea1n l\u1ea5y nh\u1eefng g\u00ec ng\u01b0\u1eddi \u201ckh\u00e1c\u201d ngh\u0129 l\u00e0 h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi m\u00ecnh l\u00e0m c\u01a1 s\u1edf \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh m\u1ecdi vi\u1ec7c, r\u1ed1t cu\u1ed9c b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng c\u1ee7a m\u00ecnh.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng b\u1ea1n s\u1ebd \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi c\u00f2n tr\u1ebb do b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb bu\u1ed9c ph\u1ea3i l\u1eafng nghe cha m\u1eb9 ho\u1eb7c nh\u1eefng nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c quy\u1ec1n h\u01a1n m\u00ecnh.  Ng\u1eebng ngay vi\u1ec7c t\u1ef1 nh\u1ee7 b\u1ea3n th\u00e2n \u201cn\u00ean n\u00e0y n\u00ean n\u1ecd\u201d. Thu\u1eadt ng\u1eef n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Clayton Barbeau, ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng n\u00f3 \u0111\u1ec3 m\u00f4 t\u1ea3 nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y \u0111\u1ebfn khi b\u1ea1n \u0111\u1ec3 cho nh\u1eefng \u00e1p l\u1ef1c t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ecbnh h\u00ecnh nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 m\u00ecnh \u201cn\u00ean\u201d l\u00e0m. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n ch\u01b0\u1eddng v\u00e0 b\u1ea5t m\u00e3n v\u1edbi l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh b\u1edfi ch\u00fang xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 s\u1ee3 s\u1ec7t h\u01a1n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang ngh\u0129a. H\u00e3y g\u1eafng ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u201cmu\u1ed1n\u201d l\u00e0m, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m gi\u00e1c \u201cn\u00ean\u201d l\u00e0m do ai \u0111\u00f3 b\u1ea3o r\u1eb1ng b\u1ea1n n\u00ean l\u00e0m n\u00f3. \u201c\u0110am m\u00ea\u201d b\u1eaft ngu\u1ed3n t\u1eeb \u201cch\u00e2n th\u1ef1c\u201d, c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n h\u00e3nh di\u1ec7n v\u1edbi b\u1ea3n th\u00e2n trong c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ed1 t\u1ecf ra hay l\u00e0m h\u00e0i l\u00f2ng ai kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t c\u00e1 nh\u00e2n, v\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u201cch\u00e2n th\u1ef1c\u201d; ch\u1ec9 ri\u00eang m\u00ecnh b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn ra n\u00f3. Gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng ni\u1ec1m tin c\u1ed1t l\u00f5i trong cu\u1ed9c s\u1ed1ng. Ch\u00fang c\u00f3 th\u1ec3 mang t\u00ednh t\u00f4n gi\u00e1o ho\u1eb7c t\u00e2m linh, nh\u01b0ng ch\u00fang ph\u1ea3n chi\u1ebfu t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n th\u1ecfa m\u00e3n nh\u1ea5t. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi b\u1ea1n kh\u00f4ng s\u1ed1ng theo nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t h\u1ea1nh v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c. B\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n nhi\u1ec1u h\u01a1n v\u00ec kh\u00f4ng c\u00f2n th\u1ea5y \u00fd ngh\u0129a trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ch\u01b0a bao gi\u1edd suy ngh\u0129 \u0111\u1ee7 s\u00e2u v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00ecnh tr\u00e2n tr\u1ecdng trong cu\u1ed9c s\u1ed1ng \u2013 ho\u1eb7c nh\u1eefng nhu c\u1ea7u v\u00e0 kh\u00e1t v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean \u0111\u1eb7t tr\u00ean nhu c\u1ea7u b\u1ea3n th\u00e2n, vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y d\u00e0nh th\u1eddi gian nh\u00ecn l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m qu\u00e1 kh\u1ee9 v\u00e0 ngh\u0129 v\u1ec1 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u201ch\u00e0i l\u00f2ng\u201d v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd ch\u1ecbu ng\u1ed3i xu\u1ed1ng \u0111\u1ec3 th\u1ef1c s\u1ef1 ngh\u0129 xem nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a h\u1ecd l\u00e0 g\u00ec. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u201ch\u00e0i l\u00f2ng\u201d, v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o ch\u1eb3ng mang l\u1ea1i ch\u00fat gi\u00e1 tr\u1ecb n\u00e0o.   Ngh\u0129 v\u1ec1 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t. B\u1ea1n \u0111ang l\u00e0m g\u00ec l\u00fac \u0111\u00f3? Ai \u0111\u00e3 \u1edf b\u00ean b\u1ea1n? T\u1ea1i sao b\u1ea1n ngh\u0129 vi\u1ec7c \u0111\u00f3 c\u00f3 li\u00ean quan t\u1edbi c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 s\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u00f3 trong nh\u1eefng m\u1eb7t kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng?  Ngh\u0129 v\u1ec1 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u00e0 h\u00e0i l\u00f2ng. Nhu c\u1ea7u hay kh\u00e1t v\u1ecdng n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n? Tr\u1ea3i nghi\u1ec7m \u00fd ngh\u0129a g\u00ec l\u00fac \u0111\u00f3? T\u1ea1i sao b\u1ea1n l\u1ea1i ngh\u0129 nh\u01b0 v\u1eady? C\u00f3 ch\u1ee7 \u0111\u1ec1 n\u00e0o khi\u1ebfn b\u1ea1n h\u1ee9ng kh\u1edfi khi ngh\u0129 hay b\u00e0n v\u1ec1 n\u00f3 kh\u00f4ng? \u0110i\u1ec1u g\u00ec trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n?  H\u00e3y c\u00e2n nh\u1eafc b\u1ea1n s\u1ebd c\u1ee9u th\u1ee9 g\u00ec n\u1ebfu ng\u00f4i nh\u00e0 b\u1ed1c ch\u00e1y (gi\u1ea3 s\u1eed m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u00fa c\u01b0ng \u0111\u00e3 an to\u00e0n r\u1ed3i). Nh\u1eefng m\u00f3n \u0111\u1ed3 \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n? Ch\u00fang cho bi\u1ebft \u0111i\u1ec1u g\u00ec v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb b\u1ea1n cho l\u00e0 quan tr\u1ecdng?  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ec9 m\u1ed9t \u0111i\u1ec1u trong gia \u0111\u00ecnh, c\u1ed9ng \u0111\u1ed3ng, n\u01a1i l\u00e0m vi\u1ec7c, l\u1ed1i x\u00f3m, ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 th\u1ebf gi\u1edbi, b\u1ea1n s\u1ebd thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec v\u00e0 t\u1ea1i sao b\u1ea1n l\u1ea1i thay \u0111\u1ed5i n\u00f3? M\u1ed9t khi b\u1ea1n \u0111\u00e3 ngh\u0129 v\u1ec1 nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c c\u00e2u h\u1ecfi tr\u00ean (v\u00e0 th\u1eadm ch\u00ed c\u00f3 c\u1ea3 nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a ri\u00eang m\u00ecnh), h\u00e3y xem x\u00e9t nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3. \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 h\u1ed7 tr\u1ee3 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u1ea1n? \u0110i\u1ec1u g\u00ec kh\u00f4ng h\u1eb3n \u0111\u00e3 th\u1ecfa m\u00e3n nh\u01b0 b\u1ea1n k\u1ef3 v\u1ecdng? H\u00e3y nh\u00ecn v\u00e0o danh m\u1ee5c c\u00e1c gi\u00e1 tr\u1ecb ph\u1ed5 bi\u1ebfn t\u1ea1i MindTools \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh cho ch\u00ednh m\u00ecnh.  V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n nh\u1edb \u0111\u00e3 h\u00e3nh di\u1ec7n v\u1ec1 b\u1ea3n th\u00e2n khi t\u1ef1 m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3. Vi\u1ec7c n\u00e0y ch\u1ec9 ra nh\u1eefng gi\u00e1 tr\u1ecb nh\u01b0 s\u1ef1 \u0111\u1ed9c l\u1eadp, kh\u1ea3 n\u0103ng t\u1ef1 l\u1ef1c, v\u00e0 tham v\u1ecdng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n nh\u1ea5t khi th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n qua nh\u1eefng t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y nh\u1eefng gi\u00e1 tr\u1ecb nh\u01b0 s\u1ef1 s\u00e1ng t\u1ea1o, t\u00ecm t\u00f2i v\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t khi gi\u00fap l\u0169 tr\u1ebb v\u1edbi \u0111\u1ed1ng b\u00e0i v\u1edf, ho\u1eb7c gi\u00fap h\u00e0ng x\u00f3m vi\u1ec7c s\u00e2n v\u01b0\u1eddn. \u0110i\u1ec1u n\u00e0y ch\u1ec9 ra nh\u1eefng gi\u00e1 tr\u1ecb nh\u01b0 s\u1ef1 h\u1ed7 tr\u1ee3, c\u1ed9ng \u0111\u1ed3ng v\u00e0 vi\u1ec7c \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c cho x\u00e3 h\u1ed9i. H\u00e3y nh\u1edb r\u1eb1ng gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n l\u00e0 \u201cc\u1ee7a b\u1ea1n\u201d. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 ch\u00fang theo b\u1ea5t c\u1ee9 ti\u00eau chu\u1ea9n n\u00e0o kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ec1 cao s\u1ef1 B\u1ed9t Ph\u00e1t ho\u1eb7c t\u00ednh C\u1ea1nh Tranh, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 S\u1ef1 Quy C\u1ee7 hay L\u00e0m Vi\u1ec7c Nh\u00f3m. Kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng \u00e1n n\u00e0o \u201ct\u1ed1t h\u01a1n\u201d nh\u1eefng ph\u01b0\u01a1ng \u00e1n kh\u00e1c c\u1ea3. H\u00e3y nh\u00ecn l\u1ea1i m\u00ecnh v\u00e0 xem c\u00f3 \u0111\u00fang l\u00e0 b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch -- ch\u1ec9 l\u00e0 kh\u00f4ng l\u00e0m th\u01b0\u1eddng xuy\u00ean m\u00e0 th\u00f4i. X\u00e1c \u0111\u1ecbnh b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch g\u00ec v\u00e0 chuy\u1ec3n h\u00f3a n\u00f3 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c th\u00e0nh \u0111am m\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng khao kh\u00e1t trong tim. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi d\u00e0nh cho b\u1ea3n th\u00e2n:  M\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh l\u00e0 g\u00ec? Ph\u1ea7n l\u1edbn th\u1eddi gian m\u00ecnh l\u00e0m g\u00ec? M\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec? \u0110i\u1ec1u g\u00ec l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00ecnh? N\u1ebfu m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u cho t\u1edbi cu\u1ed1i \u0111\u1eddi, \u0111\u00f3 s\u1ebd l\u00e0 g\u00ec? M\u00ecnh th\u00edch l\u00e0m g\u00ec? M\u00ecnh s\u1ebd l\u00e0m g\u00ec, th\u1eadm ch\u00ed n\u1ebfu nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 c\u00f4ng? Vi\u1ec7c g\u00ec khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 ch\u1eb3ng c\u00f2n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c? Ho\u1ea1t \u0111\u1ed9ng n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi con ng\u01b0\u1eddi m\u00ecnh nh\u1ea5t? \u0110i\u1ec1u g\u00ec khi l\u00e0m khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y \u201c\u0111\u00fang \u0111\u1eafn\u201d, \u201chay ho\u201d hay \u201c\u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i\u201d? \u0110i\u1ec1u n\u00e0y kh\u00e1c v\u1edbi vi\u1ec7c l\u00ean danh s\u00e1ch m\u1ecdi th\u1ee9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. B\u1ea1n s\u1ebd li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n m\u01a1 \u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00e0m, nh\u01b0ng ch\u01b0a th\u1ef1c hi\u1ec7n v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian, kh\u00f4ng c\u00f3 ti\u1ec1n, ho\u1eb7c b\u1edfi v\u00ec ch\u00fang kh\u00f4ng th\u1ef1c t\u1ebf hay c\u00f3 ph\u1ea7n \u0111\u00e1ng s\u1ee3 n\u1eefa. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:  \u0110i\u1ec1u g\u00ec m\u00ecnh lu\u00f4n m\u01a1 \u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0ng ch\u01b0a bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c? \u0110i\u1ec1u g\u00ec m\u00ecnh mu\u1ed1n l\u00e0m khi c\u00f2n nh\u1ecf? M\u00ecnh c\u00f3 \u01b0\u1edbc m\u01a1 phi th\u1ef1c t\u1ebf n\u00e0o \u0111\u00e3 t\u1eeb b\u1ecf kh\u00f4ng? M\u00ecnh th\u00edch \u0111\u1ecdc hay t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 \u0111i\u1ec1u g\u00ec? C\u00f3 \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u00ecnh s\u1ee3 kh\u00f4ng d\u00e1m th\u1eed v\u00ec s\u1ebd \u0111\u1ea9y m\u00ecnh r\u01a1i kh\u1ecfi v\u00f9ng an to\u00e0n? C\u00f3 \u0111i\u1ec1u g\u00ec m\u00ecnh lu\u00f4n mu\u1ed1n l\u00e0m nh\u01b0ng ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c v\u00ec l\u00fd do t\u00e0i ch\u00ednh? C\u00f3 \u0111i\u1ec1u g\u00ec m\u00ecnh lu\u00f4n mu\u1ed1n l\u00e0m nh\u01b0ng ch\u01b0a th\u1eed v\u00ec lo s\u1ee3 th\u1ea5t b\u1ea1i ho\u1eb7c ch\u1eb3ng qua ch\u1ec9 v\u00ec kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng? C\u00f3 \u0111i\u1ec1u g\u00ec m\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u00ecnh bi\u1ebft l\u00e0m khi\u1ebfn m\u00ecnh th\u1ea5y h\u1ee9ng kh\u1edfi? M\u00ecnh s\u1ebd l\u00e0m g\u00ec n\u1ebfu kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c? M\u1ed9t b\u1ea3ng h\u00ecnh dung \u2013 hay c\u00f2n g\u1ecdi l\u00e0 b\u1ea3ng \u01b0\u1edbc m\u01a1 hay b\u1ea3ng s\u00e1ng t\u1ea1o \u2013 c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c kh\u00e1m ph\u00e1 \u0111am m\u00ea. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay t\u01b0 duy b\u1eb1ng th\u1ecb gi\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng kh\u00e1 t\u1ed1t v\u1edbi vi\u1ec7c thu th\u1eadp nh\u1eefng th\u1ee9 \u0111\u1ea1i di\u1ec7n cho nh\u1eefng t\u01b0 t\u01b0\u1edfng \u00fd ngh\u0129a.  Thu th\u1eadp nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 c\u00e2u tr\u00edch d\u1eabn g\u1ee3i c\u1ea3m h\u1ee9ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n mu\u1ed1n l\u00e0 ai? B\u1ea1n mu\u1ed1n g\u00ec trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh? B\u1ea1n mu\u1ed1n t\u1ea1o ra \u0111i\u1ec1u g\u00ec? B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t b\u1ea3ng h\u00ecnh dung tr\u00ean m\u1ed9t trang nh\u01b0 Pinterest Cu\u1ed9c s\u1ed1ng l\u00e0 th\u1ecfa hi\u1ec7p. B\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian hay n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh xem nh\u1eefng \u01b0u ti\u00ean c\u1ee7a m\u00ecnh l\u00e0 g\u00ec. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh tr\u00e2n tr\u1ecdng \u0111i\u1ec1u g\u00ec nh\u1ea5t trong cu\u1ed9c s\u1ed1ng s\u1ebd tr\u00e1nh cho b\u1ea1n kh\u1ecfi nh\u1eefng phi\u1ec1n to\u00e1i b\u1ef1c b\u1ed9i c\u1ee7a vi\u1ec7c c\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, m\u00e0 \u0111i\u1ec1u n\u00e0y hi\u1ec3n nhi\u00ean l\u00e0 kh\u00f4ng th\u1ec3.  \u0110am m\u00ea c\u00f4ng vi\u1ec7c c\u00f3 quan tr\u1ecdng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i hi sinh nh\u1eefng m\u1eb7t kh\u00e1c trong cu\u1ed9c s\u1ed1ng, nh\u01b0 s\u1edf th\u00edch hay s\u1ef1 an to\u00e0n v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh. C\u00f3 ti\u1ec1n \u0111\u1ec3 theo \u0111u\u1ed5i \u0111am m\u00ea du l\u1ecbch hay m\u1ed9t s\u1edf th\u00edch n\u00e0o \u0111\u00f3 c\u00f3 quan tr\u1ecdng v\u1edbi b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh, l\u01b0\u01a1ng cao nh\u01b0ng k\u00e9m ph\u1ea7n th\u00fa v\u1ecb \u0111\u1ec3 chi tr\u1ea3 cho \u0111am m\u00ea n\u00e0y. C\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. \u201cH\u1ea1nh ph\u00fac\u201d v\u00e0 \u201cTh\u00e0nh c\u00f4ng\u201d l\u00e0 hai kh\u00e1i ni\u1ec7m qu\u00e1 m\u01a1 h\u1ed3. H\u00e3y d\u1ef1a tr\u00ean ch\u00ednh nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 vi\u1ec7c t\u1eadn h\u01b0\u1edfng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. Cho d\u00f9 c\u00f3 ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i v\u00e0 th\u1ecfa hi\u1ec7p, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n \u2013 v\u00e0 do \u0111\u00f3 \u0111am m\u00ea h\u01a1n khi ch\u00ednh m\u00ecnh l\u00e0m ch\u1ee7 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng ph\u1ea3i k\u1ef3 v\u1ecdng c\u1ee7a ai kh\u00e1c, m\u00e0 ch\u00ednh b\u1ea1n \u0111\u1ee9ng sau l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh.", "summary": "Ngh\u0129 xem \u0111i\u1ec1u g\u00ec th\u00fac \u0111\u1ea9y c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. T\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n. H\u00e3y t\u00ecm ra c\u00e1c c\u1ea5u tr\u00fac v\u00e0 \u0111i\u1ec3m chung trong nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n th\u00edch l\u00e0m. Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n lu\u00f4n m\u01a1 \u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00e0m. H\u00e3y th\u1eed m\u1ed9t b\u1ea3ng h\u00ecnh dung. Quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec c\u00f3 \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c v\u1ebft s\u1ee9a \u0111\u1ed1t kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i can thi\u1ec7p y t\u1ebf. Tuy nhi\u00ean, h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 r\u01a1i v\u00e0o c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau \u0111\u00e2y:  V\u1ebft \u0111\u1ed1t chi\u1ebfm di\u1ec7n t\u00edch h\u01a1n m\u1ed9t n\u1eeda c\u00e1nh tay, m\u1ed9t n\u1eeda ch\u00e2n, m\u1ed9t v\u00f9ng r\u1ed9ng \u1edf th\u00e2n tr\u00ean, ho\u1eb7c v\u1ebft \u0111\u1ed1t \u1edf tr\u00ean m\u1eb7t ho\u1eb7c b\u1ed9 ph\u1eadn sinh d\u1ee5c.  V\u1ebft \u0111\u1ed1t g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m (nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n) c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 th\u1edf, ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng, bu\u1ed3n n\u00f4n ho\u1eb7c tim \u0111\u1eadp nhanh.  V\u1ebft \u0111\u1ed1t l\u00e0 c\u1ee7a lo\u00e0i s\u1ee9a h\u1ed9p. N\u1ecdc \u0111\u1ed9c c\u1ee7a s\u1ee9a h\u1ed9p c\u1ef1c m\u1ea1nh. Lo\u00e0i s\u1ee9a n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf b\u1edd bi\u1ec3n n\u01b0\u1edbc \u00dac v\u00e0  v\u00e0i n\u01a1i \u1edf v\u00f9ng \u1ea4n \u0110\u1ed9 - Th\u00e1i B\u00ecnh D\u01b0\u01a1ng v\u00e0 Hawaii. S\u1ee9a h\u1ed9p c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng nh\u1ea1t v\u00e0 \u0111\u1ea7u h\u00ecnh vu\u00f4ng, ho\u1eb7c \"\u0111\u1ea7u th\u1ea7n t\u00f3c r\u1eafn medusa.\" Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn chi\u1ec1u d\u00e0i x\u1ea5p x\u1ec9 2 m\u00e9t. Ngay khi ra kh\u1ecfi n\u01b0\u1edbc, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc bi\u1ec3n r\u1eeda v\u00f9ng da b\u1ecb s\u1ee9a \u0111\u1ed1t (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc ng\u1ecdt) \u0111\u1ec3 r\u1eeda tr\u00f4i m\u1ecdi x\u00fac tu c\u00f2n b\u00e1m v\u00e0o da ho\u1eb7c c\u00e1c m\u00f4 ch\u00e2m.Kh\u00f4ng d\u00f9ng kh\u0103n ch\u00e0 l\u00ean v\u00f9ng da c\u00f3 v\u1ebft \u0111\u1ed1t sau khi r\u1eeda, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t nh\u1eefng chi\u1ebfc ng\u00f2i c\u00f2n l\u1ea1i. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, b\u1ea1n c\u00f3 th\u1ec3 pha gi\u1ea5m v\u1edbi n\u01b0\u1edbc n\u00f3ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u01a1 c\u1ee9u hi\u1ec7u qu\u1ea3 nh\u1ea5t cho c\u00e1c v\u1ebft \u0111\u1ed1t c\u1ee7a  nhi\u1ec1u lo\u1ea1i s\u1ee9a. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng n\u00f3ng \u0111\u1ebfn m\u1ee9c l\u00e0m b\u1ecfng da. V\u1ebft \u0111\u1ed1t c\u1ee7a m\u1ed9t s\u1ed1 lo\u00e0i s\u1ee9a c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ebft h\u1ee3p n\u01b0\u1edbc mu\u1ed1i v\u00e0 mu\u1ed1i n\u1edf.", "summary": "Bi\u1ebft khi n\u00e0o c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u v\u00e0 t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. R\u1eeda v\u1ebft \u0111\u1ed1t b\u1eb1ng n\u01b0\u1edbc bi\u1ec3n. D\u1ed9i nhi\u1ec1u gi\u1ea5m l\u00ean c\u00e1c x\u00fac tu \u00edt nh\u1ea5t 30 gi\u00e2y."}
{"source": "Khi b\u1ea1n \u0111\u00e3 cam k\u1ebft v\u1edbi ai \u0111\u00f3, b\u1ea1n ph\u1ea3i bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng m\u1eb7t h\u1ea1n ch\u1ebf c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec3m tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh kh\u00f4ng bi\u1ebft c\u00e1ch h\u00f2a nh\u1eadp v\u00e0o c\u00e1c b\u1eefa ti\u1ec7c, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng bi\u1ebft c\u00e1ch r\u00e1n tr\u1ee9ng, nh\u01b0ng khi y\u00eau, \u0111\u1eebng hy v\u1ecdng s\u1ebd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c h\u1ecd. C\u00f3 th\u1ec3 h\u1ecd s\u1ebd thay \u0111\u1ed5i v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng. Nh\u01b0ng n\u1ebfu nh\u1eefng k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf, ch\u00ednh b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi ph\u1ea3i th\u1ea5t v\u1ecdng.  C\u1ed1 g\u1eafng thay \u0111\u1ed5i ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh s\u1ebd d\u1eabn t\u1edbi vi\u1ec7c b\u1ea5t \u0111\u1ed3ng nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u00e0m c\u00e1i t\u00f4i c\u1ee7a h\u1ecd b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u00e3y nh\u1eadn ra r\u1eb1ng: t\u00ecnh y\u00eau l\u00e0 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 h\u1ecd c\u0169ng s\u1ebd ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd thay \u0111\u1ed5i, b\u1ea1n n\u00ean bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng m\u1eb7t ch\u01b0a t\u1ed1t \u201cc\u1ee7a m\u00ecnh\u201d. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y: nh\u1eefng ng\u01b0\u1eddi tin v\u00e0o t\u00ecnh y\u00eau l\u00e3ng m\u1ea1n ki\u1ec3u 'C\u00f4 b\u00e9 l\u1ecd lem' s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt v\u1ec1 t\u00ecnh y\u00eau. Eleanor Roosevelt t\u1eebng n\u00f3i: \u201cH\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn, n\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh.\u201d N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng t\u01b0\u1edfng c\u1ee7a m\u00ecnh, c\u00f3 kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n s\u1ebd r\u1ea5t th\u1ea5t v\u1ecdng. H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi n\u1eeda kia v\u1ec1 nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac, v\u00e0 h\u00e3y t\u00ecm hi\u1ec3u c\u1ea3 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn cho h\u1ecd h\u1ea1nh ph\u00fac.  H\u00e3y nh\u1eadn ra r\u1eb1ng: nh\u1eefng phi\u00ean b\u1ea3n t\u00ecnh y\u00eau c\u1ed5 t\u00edch ch\u1ec9 c\u00f3 \u1edf tr\u00ean phim ch\u1ee9 ch\u00fang kh\u00f4ng h\u1ec1 ph\u1ea3n \u00e1nh \u0111\u00fang th\u1ef1c t\u1ebf. Sau m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi r\u1ef1c r\u1ee1 s\u1ebd l\u00e0 nh\u1eefng ng\u00e0y th\u00e1ng c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea7y kh\u00f3 kh\u0103n. \u0110\u00f3 l\u00e0 cu\u1ed9c s\u1ed1ng th\u1ef1c. T\u00ecnh y\u00eau c\u00f3 th\u1ec3 r\u1ea5t k\u1ef3 di\u1ec7u. Nh\u01b0ng th\u1ef1c t\u1ebf, ch\u00fang kh\u00f4ng t\u1ed3n t\u1ea1i ch\u1ec9 d\u1ef1a v\u00e0o nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u m\u00e0 c\u00f2n c\u1ea3 s\u1ef1 n\u1ed7 l\u1ef1c, nh\u1ea5t l\u00e0 sau v\u00e0i n\u0103m \u0111\u1ea7u ti\u00ean. Ng\u1ecdn l\u1eeda \u0111am m\u00ea l\u00fac ban \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1ebd y\u1ebfu \u0111i m\u1ed9t ch\u00fat sau v\u00e0i n\u0103m hai b\u1ea1n c\u00f9ng nhau r\u1eeda b\u00e1t, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 \u0111\u00e3 t\u1eaft h\u1eb3n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y: l\u00e0m n\u1eeda kia b\u1ea5t ng\u1edd b\u1eb1ng c\u00e1ch t\u1ea1o ra nhi\u1ec1u th\u00fa vui m\u1edbi v\u00e0 c\u00f9ng th\u1eed nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 s\u1ebd gi\u00fap hai b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng th\u00fa v\u1ecb. Khi hai b\u1ea1n l\u00e0m nhau b\u1ea5t ng\u1edd, c\u00e1c b\u1ea1n s\u1ebd l\u1ea1i c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n trong d\u1ea1 y nh\u01b0 nh\u1eefng ng\u00e0y \u0111\u1ea7u m\u1edbi quen.  Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb9n h\u00f2 \u0111i ch\u01a1i th\u00f4ng th\u01b0\u1eddng c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean th\u1eed c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 n\u1eefa. \u0110\u1eebng c\u1ea3m th\u1ea5y bu\u1ed3n khi bi\u1ebft r\u1eb1ng: s\u1ef1 say m\u00ea thu\u1edf ban \u0111\u1ea7u kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 nh\u1eadn ra r\u1eb1ng: h\u1ecd r\u1ea5t tr\u00e2n tr\u1ecdng s\u1ef1 tin t\u01b0\u1edfng s\u00e2u s\u1eafc c\u0169ng nh\u01b0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a b\u1ea1n \u0111\u1eddi sau v\u00e0i n\u0103m th\u0103ng tr\u1ea7m, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f2n tuy\u1ec7t v\u1eddi h\u01a1n c\u1ea3 s\u1ef1 h\u00e2n hoan c\u1ee7a n\u1ee5 h\u00f4n \u0111\u1ea7u ti\u00ean. C\u1eb7p \u0111\u00f4i n\u00e0o c\u0169ng s\u1ebd c\u00f3 l\u00fac tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n nh\u01b0: m\u1ea5t vi\u1ec7c l\u00e0m, \u1ed1m \u0111au, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh. T\u1ea5t c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3 s\u1ebd khi\u1ebfn t\u00ecnh y\u00eau b\u1ecb c\u0103ng th\u1eb3ng. Khi g\u1eb7p ph\u1ea3i nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt nh\u01b0 v\u1eady, h\u00e3y c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua, v\u00e0 nh\u1edd \u0111\u00f3, hai b\u1ea1n s\u1ebd m\u1ea1nh m\u1ebd h\u01a1n bao gi\u1edd h\u1ebft. D\u00f9 khi \u0111\u00f3, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng m\u00e0 b\u1ea1n d\u00e0nh cho h\u1ecd b\u1ecb phai nh\u1ea1t.  Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u00f3i quen n\u00f3i ra nh\u1eefng c\u00e2u x\u00fac ph\u1ea1m khi c\u00e3i nhau s\u1ebd g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n cho m\u1ed1i quan h\u1ec7.  Thay v\u00e0o \u0111\u00f3, h\u00e3y tranh c\u00e3i m\u1ed9t c\u00e1ch thi\u1ec7n ch\u00ed; h\u00e3y t\u1eadp trung n\u00f3i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft thay v\u00ec \u0111\u1ea3 k\u00edch kh\u1ea3 n\u0103ng hay tr\u00ed tu\u1ec7 c\u1ee7a nhau. Vi\u1ec7c n\u00e0y kh\u00e1 l\u00e0 kh\u00f3, v\u00ec kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 n\u00e0o l\u00e0 ho\u00e0n h\u1ea3o, v\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n n\u1ed7 l\u1ef1c. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t m\u1ed1i quan h\u1ec7 thay v\u00ec \u0111i t\u00ecm m\u1ed9t ng\u01b0\u1eddi y\u00eau m\u1edbi. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn kh\u00e1ch quan v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0. H\u00e3y s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ti\u00eau ch\u00ed sau \u0111\u00e2y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 h\u00f2a h\u1ee3p c\u1ee7a hai b\u1ea1n:  Ni\u1ec1m tin: s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu hai b\u1ea1n kh\u00f4ng c\u00f9ng chia s\u1ebb m\u1ed9t s\u1ed1 gi\u00e1 tr\u1ecb c\u01a1 b\u1ea3n. N\u00f3i v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u1eefng ni\u1ec1m tin kh\u00e1c nhau th\u00ec kh\u00f4ng th\u1ec3 chung s\u1ed1ng h\u1ea1nh ph\u00fac, nh\u01b0ng th\u01b0\u1eddng th\u00ec h\u1ecd c\u0169ng s\u1ebd ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi kh\u00e1c. Ch\u00ednh tr\u1ecb: Ni\u1ec1m tin ch\u00ednh tr\u1ecb l\u00e0 c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i s\u00e2u s\u1eafc, n\u00ean nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 quan \u0111i\u1ec3m ch\u00ednh tr\u1ecb s\u1ebd cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t trong vi\u1ec7c nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi gi\u1eefa hai b\u1ea1n. X\u00e3 h\u1ed9i: N\u1ebfu n\u1eeda kia c\u1ee7a b\u1ea1n th\u00edch \u0111i ch\u01a1i m\u1ed7i t\u1ed1i c\u00f2n b\u1ea1n l\u1ea1i ch\u1ec9 th\u00edch \u00f4m s\u00e1ch \u1edf nh\u00e0, hai b\u1ea1n s\u1ebd kh\u00f3 t\u00ecm ra nh\u1eefng s\u1edf th\u00edch chung \u0111\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau. T\u00e0i ch\u00ednh: C\u00f3 t\u1edbi m\u1ed9t n\u1eeda nh\u1eefng cu\u1ed9c ly h\u00f4n l\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng b\u1ea5t \u0111\u1ed3ng v\u1ec1 t\u00e0i ch\u00ednh. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111ang d\u1ed1c t\u00e2m d\u1ed1c s\u1ee9c \u0111\u1ec3 tr\u1edf th\u00e0nh t\u1ef7 ph\u00fa, c\u00f2n ng\u01b0\u1eddi kia ch\u1ec9 c\u1ea7n m\u1ed9t ng\u00f4i nh\u00e0 nh\u1ecf v\u00e0 th\u00edch d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ea3n b\u1ed9, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n g\u1ed1c cho c\u00e1c xung \u0111\u1ed9t sau n\u00e0y. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \u201cCh\u00fang ta kh\u00f4ng c\u00f2n tr\u00f2 chuy\u1ec7n v\u1edbi nhau nh\u01b0 x\u01b0a\u201d, hay l\u00e0 \u201cAnh \u1ea5y kh\u00f4ng c\u00f2n gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u00e0 t\u00f4i l\u1ea5y l\u00e0m ch\u1ed3ng\u201d. Trong m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eb5n s\u00e0ng cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ng\u01b0\u1eddi kia. Trong cu\u1ed9c \u0111\u1eddi, ch\u00fang ta lu\u00f4n tr\u01b0\u1edfng th\u00e0nh d\u1ea7n l\u00ean, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i m\u1ed9t ng\u01b0\u1eddi c\u1ee9 m\u00e3i c\u01b0 x\u1eed nh\u01b0 c\u1ea3 th\u1eadp k\u1ef7 tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. T\u01b0\u01a1ng t\u1ef1, h\u1ecd c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 di\u1ec7n m\u1ea1o nh\u01b0 c\u1ea3 th\u1eadp k\u1ef7 tr\u01b0\u1edbc \u0111\u01b0\u1ee3c n\u1eefa. Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c m\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m v\u1edbi nhau trong qu\u00e1 kh\u1ee9, h\u00e3y nh\u00ecn nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a hi\u1ec7n t\u1ea1i, v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c m\u00e0 hai b\u1ea1n s\u1ebd l\u00e0m c\u00f9ng nhau trong t\u01b0\u01a1ng lai. T\u00ecnh y\u00eau c\u00f3 th\u1ec3 khi\u1ebfn ta h\u1ea1nh ph\u00fac h\u01a1n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n g\u1ed1c c\u1ee7a n\u1ed7i bu\u1ed3n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac khi s\u1ed1ng \u0111\u1ed9c th\u00e2n. \u0110\u1eebng ngh\u0129 r\u1eb1ng c\u1ee9 ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c ho\u00e0ng t\u1eed hay c\u00f4ng ch\u00faa c\u1ee7a \u0111\u1eddi m\u00ecnh th\u00ec m\u1edbi c\u00f3 th\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh c\u00f3 g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n.", "summary": "H\u00e3y y\u00eau to\u00e0n b\u1ed9 con ng\u01b0\u1eddi c\u1ee7a n\u1eeda kia, k\u1ec3 c\u1ea3 nh\u1eefng m\u1eb7t ch\u01b0a t\u1ed1t. H\u00e3y b\u1ecf nh\u1eefng \u1ea3o t\u01b0\u1edfng c\u1ed5 t\u00edch \u0111i. H\u00e3y gi\u1eef cho t\u00ecnh y\u00eau lu\u00f4n n\u1ed3ng n\u00e0n b\u1eb1ng nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd d\u00e0nh cho nhau. H\u00e3y lu\u00f4n s\u1eb5n s\u00e0ng n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u1ee7ng c\u1ed1 t\u00ecnh y\u00eau. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 h\u00f2a h\u1ee3p v\u1edbi nhau. \u0110\u1eebng s\u1ed1ng m\u00e3i trong qu\u00e1 kh\u1ee9. \u0110\u1eebng ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t k\u1ef3 ai \u0111\u1ec3 c\u00f3 h\u1ea1nh ph\u00fac."}
{"source": "Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n th\u1eed ngh\u0129 xem \u0111i\u1ec1u g\u00ec quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u00ecnh trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1ch h\u00e0nh x\u1eed n\u00e0o m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf ng\u01b0\u1eddi kh\u00e1c. Ti\u1ebfp theo, h\u00e3y c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i nh\u1eefng ng\u00e0y t\u1ed1t \u0111\u1eb9p nh\u1ea5t trong \u0111\u1eddi v\u00e0 vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m trong nh\u1eefng ng\u00e0y \u0111\u00f3. \u0110\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh - nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n quan t\u00e2m nh\u1ea5t. V\u00ed d\u1ee5, b\u1ea1n \u0111\u1ec1 cao vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, c\u1edfi m\u1edf trong suy ngh\u0129 v\u00e0 chia s\u1ebb nh\u1eefng g\u00ec b\u1ea1n c\u00f3. b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec \u0111em \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n. H\u00e3y ngh\u0129 xem \u0111i\u1ec1u g\u00ec trong cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n h\u00e1o h\u1ee9c. Ti\u1ebfp theo, b\u1ea1n th\u1eed h\u00ecnh dung b\u1ea3n th\u00e2n trong 5, 10, 15 v\u00e0 20 n\u0103m n\u1eefa v\u00e0 li\u1ec7t k\u00ea nh\u1eefng g\u00ec m\u00e0 b\u1ea1n mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y th\u1eed h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n s\u1eb5n l\u00f2ng hy sinh v\u00e0 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng k\u1ef9 n\u0103ng t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh trong vi\u1ec7c c\u1ed1ng hi\u1ebfn cho cu\u1ed9c \u0111\u1eddi. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n t\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh.  Kh\u00f4ng sao c\u1ea3 n\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t m\u1ee5c \u0111\u00edch s\u1ed1ng. M\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi b\u1ea1n tr\u01b0\u1edfng th\u00e0nh h\u01a1n v\u00e0 hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho ng\u01b0\u1eddi kh\u00e1c th\u00f4ng qua \u00e2m nh\u1ea1c ho\u1eb7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng vi\u1ec7c tr\u1edf th\u00e0nh \u0111i\u1ec1u d\u01b0\u1ee1ng. B\u1ea1n gi\u1ecfi nh\u1ea5t trong l\u0129nh v\u1ef1c n\u00e0o v\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng? H\u00e3y li\u1ec7t k\u00ea nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1ecdn ra \u0111i\u1ec3m m\u1ea1nh v\u00e0 n\u0103ng khi\u1ebfu quan tr\u1ecdng nh\u1ea5t v\u1edbi m\u00ecnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c m\u00e0i gi\u0169a v\u00e0 ph\u00e1t huy. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ecfi vi\u1ebft l\u00e1ch, \u0111\u00e1 b\u00f3ng v\u00e0 ch\u0103m s\u00f3c em nh\u1ecf. Nh\u01b0 v\u1eady, b\u1ea1n th\u1eed c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u1ebfn l\u1edbp b\u1ed3i d\u01b0\u1ee1ng vi\u1ebft l\u00e1ch \u0111\u1ec3 ng\u00e0y c\u00e0ng gi\u1ecfi h\u01a1n ho\u1eb7c tham gia c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng \u0111\u00e1. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, vi\u1ec7c tr\u00f4ng tr\u1ebb c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 th\u00eam thu nh\u1eadp. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n li\u1ec7t k\u00ea nh\u1eefng g\u00ec thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh, bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 v\u1eadt. Ti\u1ebfp theo, h\u00e3y t\u00ecm c\u00e1ch \u0111em nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho \u0111am m\u00ea ho\u1eb7c s\u1edf th\u00edch, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 m\u1ed7i ng\u00e0y.  V\u00ed d\u1ee5, m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u00e2m nh\u1ea1c, trang s\u1ee9c v\u00e0 ngh\u1ec7 thu\u1eadt x\u0103m. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 ho\u1eb7c b\u1eaft \u0111\u1ea7u s\u01b0u t\u1eadp \u0111\u0129a h\u00e1t, h\u1ecdc l\u00e0m trang s\u1ee9c v\u00e0 thi\u1ebft k\u1ebf h\u00ecnh x\u0103m. \u0110\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i. \u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, n\u00ean c\u1ee9 theo \u0111u\u1ed5i \u0111am m\u00ea c\u1ee7a ch\u00ednh b\u1ea1n. B\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng hay khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng? H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n t\u1ec9nh t\u00e1o nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch s\u1edbm h\u01a1n ho\u1eb7c mu\u1ed9n h\u01a1n n\u1ebfu vi\u1ec7c n\u00e0y kh\u1ea3 thi. V\u00ed d\u1ee5, b\u1ea1n s\u1ebd h\u1ecdc ho\u1eb7c l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm n\u1ebfu l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng d\u1eady s\u1edbm. Ng\u01b0\u1ee3c l\u1ea1i, \u201cc\u00fa \u0111\u00eam\u201d th\u01b0\u1eddng th\u00edch l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng khi \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00f2n ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1eddi v\u1eeba h\u01b0\u1edbng ngo\u1ea1i v\u1eeba h\u01b0\u1edbng n\u1ed9i s\u1ebd \u1edf kho\u1ea3ng gi\u1eefa, ngh\u0129a l\u00e0 h\u1ecd c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i khi \u1edf c\u00f9ng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u1edf m\u1ed9t m\u00ecnh. Vi\u1ec7c bi\u1ebft m\u00ecnh thu\u1ed9c nh\u00f3m n\u00e0o s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh t\u00ecnh hu\u1ed1ng x\u00e3 giao n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn.  Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c \u1edf b\u00ean ngo\u00e0i, c\u00f2n ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i t\u1eadp trung v\u00e0o b\u00ean trong. V\u00ed d\u1ee5, ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i th\u00edch \u1edf nh\u00e0 v\u00e0o t\u1ed1i th\u1ee9 b\u1ea3y, c\u00f2n ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i th\u00edch ra ngo\u00e0i. C\u1ea3 hai l\u1ef1a ch\u1ecdn n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb.", "summary": "X\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u00fang v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. T\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng X\u00e1c \u0111\u1ecbnh \u0111\u1ec3 khai th\u00e1c \u0111i\u1ec3m m\u1ea1nh v\u00e0 n\u0103ng khi\u1ebfu c\u00e1 nh\u00e2n. Theo \u0111u\u1ed5i \u0111am m\u00ea v\u00e0 s\u1edf th\u00edch \u0111\u1ec3 t\u1ea1o ni\u1ec1m vui cho b\u1ea3n th\u00e2n. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1eady s\u1edbm hay l\u00e0 \u201cc\u00fa \u0111\u00eam\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, h\u01b0\u1edbng n\u1ed9i hay v\u1eeba h\u01b0\u1edbng ngo\u1ea1i v\u1eeba h\u01b0\u1edbng n\u1ed9i \u0111\u1ec3 ch\u1ecdn ra c\u00e1ch x\u00e3 giao ph\u00f9 h\u1ee3p."}
{"source": "C\u0103ng th\u1eb3ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol \u2013 m\u1ed9t lo\u1ea1i hormone khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch tr\u1eef nhi\u1ec1u m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 ph\u1ea7n b\u1ee5ng. C\u0103ng th\u1eb3ng c\u00f2n khi\u1ebfn b\u1ea1n \u0103n theo t\u00e2m tr\u1ea1ng hay \u0103n \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec \u0111\u00f3i.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch gi\u1ea3m ho\u1eb7c tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi ho\u1eb7c v\u1eadt khi\u1ebfn b\u1ea1n th\u1ea5y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t th\u1eddi gian, nh\u1edd \u0111\u00f3 b\u1ea1n kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c th\u1eddi gian c\u1ee7a c\u00f4ng vi\u1ec7c. N\u1ebfu c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, b\u1ea1n n\u00ean d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 kh\u00f4ng suy ngh\u0129 \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 m\u1ee1 c\u01a1 th\u1ec3. Khi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n v\u00e0 t\u0103ng m\u1ee1 v\u00f9ng b\u1ee5ng.  Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean ng\u1ee7 \u0111\u1ee7 \u00edt nh\u1ea5t 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Ng\u1ee7 \u0111\u1ee7 th\u1eddi gian n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 th\u1ea5y th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i h\u01a1n. T\u1eaft h\u1ebft \u0111\u00e8n. T\u1eaft h\u1ebft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (\u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh b\u00e0n) \u00edt nh\u1ea5t 2 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7.", "summary": "Gi\u1ea3m c\u0103ng th\u1eb3ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c."}
{"source": "G\u1eafn USB, \u1ed5 \u0111\u0129a ngo\u00e0i, ho\u1eb7c th\u1ebb nh\u1edb SD v\u00e0o m\u00e1y t\u00ednh Windows tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.    Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u0169i t\u00ean h\u01b0\u1edbng xu\u1ed1ng b\u00ean tr\u00e1i th\u01b0 m\u1ee5c \"HKEY_LOCAL_MACHINE\" \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5.   B\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c \u0111\u1ec3 th\u1ef1c hi\u1ec7n thao t\u00e1c ch\u1ecdn.   M\u1ed9t th\u01b0 m\u1ee5c m\u1edbi (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"Key\") s\u1ebd hi\u1ec3n th\u1ecb trong th\u01b0 m\u1ee5c \"Control\". G\u00f5 StorageDevicePolicies v\u00e0 \u1ea5n \u21b5 Enter. Ch\u1ecdn th\u01b0 m\u1ee5c \u201ckey\u201d c\u00f3 t\u00ean \"StorageDevicePolicies\" m\u00e0 b\u1ea1n v\u1eeba t\u1ea1o. Nh\u1ea5p v\u00e0o Edit  Ch\u1ecdn New  Nh\u1ea5p v\u00e0o DWORD (32-bit) Value  G\u00f5 WriteProtect v\u00e0 \u1ea5n \u21b5 Enter. M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Ch\u1ecdn s\u1ed1 trong tr\u01b0\u1eddng \"Value\", r\u1ed3i g\u00f5 0 \u0111\u1ec3 thay th\u1ebf gi\u00e1 tr\u1ecb hi\u1ec7n t\u1ea1i. Thao t\u00e1c n\u00e0y s\u1ebd s\u1eeda l\u1ed7i ch\u1ec9 \u0111\u1ecdc m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i tr\u00ean thi\u1ebft b\u1ecb l\u01b0u tr\u1eef c\u1ee7a m\u00ecnh. N\u1ebfu USB ho\u1eb7c \u0111\u0129a CD v\u1eabn ch\u01b0a th\u1ec3 ghi d\u1eef li\u1ec7u, b\u1ea1n s\u1ebd ph\u1ea3i \u0111em thi\u1ebft b\u1ecb \u0111\u1ebfn d\u1ecbch v\u1ee5 kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u \u0111\u1ec3 l\u1ea5y l\u1ea1i d\u1eef li\u1ec7u.", "summary": "\u0110\u1ea3m b\u1ea3o thi\u1ebft b\u1ecb l\u01b0u tr\u1eef \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. G\u00f5 regedit v\u00e0o Start \u0111\u1ec3 t\u00ecm ki\u1ebfm l\u1ec7nh Registry Editor tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o regedit v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng nhi\u1ec1u kh\u1ed1i m\u00e0u xanh d\u01b0\u01a1ng \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5. M\u1edf r\u1ed9ng th\u01b0 m\u1ee5c \"HKEY_LOCAL_MACHINE\". M\u1edf r\u1ed9ng th\u01b0 m\u1ee5c \"SYSTEM\". M\u1edf r\u1ed9ng th\u01b0 m\u1ee5c \"CurrentControlSet\". Ch\u1ecdn th\u01b0 m\u1ee5c \"Control\". Nh\u1ea5p v\u00e0o th\u1ebb Edit (Ch\u1ec9nh s\u1eeda) \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn New (M\u1edbi) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n Edit \u0111ang hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o Key (Ch\u00eca kh\u00f3a) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n New v\u1eeba hi\u1ec3n th\u1ecb. Thay \u0111\u1ed5i t\u00ean c\u1ee7a th\u01b0 m\u1ee5c \u201ckey\u201d. T\u1ea1o t\u1eadp tin DWORD m\u1edbi trong th\u01b0 m\u1ee5c \u201ckey\u201d theo c\u00e1ch sau: M\u1edf gi\u00e1 tr\u1ecb DWORD b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap. Thay \u0111\u1ed5i s\u1ed1 \"Value\" (Gi\u00e1 tr\u1ecb) th\u00e0nh 0. Nh\u1ea5p v\u00e0o OK."}
{"source": "\u0110\u1ec3 k\u00edch ho\u1ea1t:  M\u1edf m\u1ee5c Settings (C\u00e0i \u0111\u1eb7t chung) tr\u00ean iPhone. Nh\u1ea5n General (C\u00e0i \u0111\u1eb7t). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Keyboard (B\u00e0n ph\u00edm). \u0110\u1ea3m b\u1ea3o m\u1ee5c Emoji hi\u1ec3n th\u1ecb \u1edf \u0111\u00e2y. N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1ea5n Add New Keyboard (Th\u00eam b\u00e0n ph\u00edm m\u1edbi) v\u00e0 sau \u0111\u00f3 ch\u1ecdn Emoji (Bi\u1ec3u t\u01b0\u1ee3ng). \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u tr\u1eafng tr\u00ean khung tr\u00f2 chuy\u1ec7n m\u00e0u xanh l\u00e1. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh. N\u1ebfu WhatsApp m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5n n\u00fat \"Back\" (Quay l\u1ea1i) \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00fat ch\u00ec \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 t\u1ea1o tin nh\u1eafn m\u1edbi. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u tr\u1eafng \u1edf cu\u1ed1i trang. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5n v\u00e0o t\u00ean c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7. \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh qu\u1ea3 c\u1ea7u \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a b\u00e0n ph\u00edm iPhone. N\u1ebfu b\u00e0n ph\u00edm Emoji l\u00e0 b\u00e0n ph\u00edm duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd tr\u00f4ng gi\u1ed1ng v\u1edbi m\u1ed9t khu\u00f4n m\u1eb7t c\u01b0\u1eddi. N\u1ebfu c\u00f3 nhi\u1ec1u b\u00e0n ph\u00edm, h\u00e3y nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh m\u1eb7t c\u01b0\u1eddi trong c\u1eeda s\u1ed5 b\u1eadt l\u00ean ph\u00eda tr\u00ean bi\u1ec3u t\u01b0\u1ee3ng \"B\u00e0n ph\u00edm\". B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o m\u1ed9t trong c\u00e1c tab \u1edf cu\u1ed1i m\u00e0n h\u00ecnh \u0111\u1ec3 ch\u1ecdn c\u00e1c nh\u00f3m bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac c\u1ee5 th\u1ec3 ho\u1eb7c vu\u1ed1t sang tr\u00e1i tr\u00ean b\u00e0n ph\u00edm emoji \u0111\u1ec3 xem qua t\u1ea5t c\u1ea3 bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac c\u00f3 s\u1eb5n. N\u00f3 \u1edf b\u00ean ph\u1ea3i c\u1ee7a thanh tr\u00f2 chuy\u1ec7n. Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111i sau \u0111\u00f3.", "summary": "\u0110\u1ea3m b\u1ea3o b\u00e0n ph\u00edm Emoji c\u1ee7a iPhone \u0111\u01b0\u1ee3c b\u1eadt. M\u1edf WhatsApp. Nh\u1ea5n Chats (Tr\u00f2 chuy\u1ec7n). Nh\u1ea5n v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Nh\u1ea5n v\u00e0o thanh tr\u00f2 chuy\u1ec7n. Nh\u1ea5n n\u00fat \"Keyboards\" (B\u00e0n ph\u00edm). Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e0n ph\u00edm Emoji n\u1ebfu c\u1ea7n. Ch\u1ecdn m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac. Nh\u1ea5n v\u00e0o m\u0169i t\u00ean \"Send\" (G\u1eedi)."}
{"source": "C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c gi\u1ed1ng ch\u00f3 nh\u1ecf kh\u00e1c, dachshund c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Khi m\u1eafc b\u1ec7nh IVDD, mang trong gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb v\u1ee1 ho\u1eb7c ph\u00ecnh ra, g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1t s\u1ed1ng. IVDD c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn, v\u1ea5n \u0111\u1ec1 ki\u1ec3m so\u00e1t b\u00e0ng quang, v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u00ea li\u1ec7t. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc IVDD \u1edf dachshund, b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t. Ngo\u00e0i ra b\u1ea1n n\u00ean nh\u1eadn bi\u1ebft m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a IVDD \u1edf dachshund nh\u1eb1m ph\u00e1t hi\u1ec7n s\u1edbm v\u1ea5n \u0111\u1ec1. \u0110\u01b0a th\u00fa c\u01b0ng \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c n\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y:  thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng, kh\u00f4ng c\u00f2n ch\u1ea1y nh\u1ea3y nh\u01b0 tr\u01b0\u1edbc \u0111\u1ee9ng m\u1ed9t c\u00e1ch kh\u00f3 kh\u0103n kh\u00f3c trong \u0111au \u0111\u1edbn thay \u0111\u1ed5i h\u00e0nh vi, lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i u\u1ed1n cong l\u01b0ng v\u00e0 c\u1ed5 v\u00e0/ho\u1eb7c \u00e9p ch\u1eb7t c\u01a1 l\u01b0ng v\u00e0 c\u1ed5 \u00edt \u0103n ho\u1eb7c kh\u00f4ng \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t b\u00e0ng quang v\u00e0/ho\u1eb7c \u0111\u01b0\u1eddng ru\u1ed9t Th\u1eeba c\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ed1ng ch\u00f3 dachshund c\u00f3 nguy c\u01a1 cao m\u1eafc IVDD, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n cho ch\u00fang \u0103n \u0111\u00fang c\u00e1ch v\u00e0 t\u1eadp luy\u1ec7n th\u1eadt nhi\u1ec1u. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p, b\u1ea1n \u0111\u1ee9ng l\u00ean cao so v\u1edbi th\u00fa c\u01b0ng v\u00e0 nh\u00ecn xu\u1ed1ng. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y x\u01b0\u01a1ng s\u01b0\u1eddn, ch\u00fa c\u00fan qu\u00e1 g\u1ea7y v\u00e0 c\u1ea7n ph\u1ea3i t\u0103ng c\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y x\u01b0\u01a1ng s\u01b0\u1eddn nh\u01b0ng v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y ho\u1eb7c c\u1ea3m nh\u1eadn x\u01b0\u01a1ng s\u01b0\u1eddn, ch\u00fa c\u00fan \u0111ang trong t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n. Dachshund c\u1ea7n c\u00f3 v\u00f2ng eo thon thay v\u00ec b\u1ee5ng m\u1ee1 l\u1ee7ng l\u1eb3ng.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng c\u1ea7n gi\u1ea3m ho\u1eb7c t\u0103ng. Ngo\u00e0i ra b\u00e1c s\u0129 c\u0169ng s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch cho \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u00fa c\u00fan c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. D\u1eaft dachshund \u0111i d\u1ea1o v\u00e0 ch\u01a1i \u0111\u00f9a v\u1edbi ch\u00fang h\u1eb1ng ng\u00e0y. Cho \u0103n v\u1eb7t c\u00f3 ch\u1eebng m\u1ef1c. C\u00e2n nh\u1eafc cho dachshund \u0103n th\u1ef1c ph\u1ea9m duy tr\u00ec c\u00e2n n\u1eb7ng n\u1ebfu ch\u00fang qu\u00e1 b\u00e9o. Vi\u1ec7c \u1eb5m ch\u00f3 \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 ph\u1ea7n l\u01b0ng c\u1ee7a ch\u00fang. B\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 ph\u1ea7n r\u00eca c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed9t tay v\u00e0 lu\u1ed3n tay kia d\u01b0\u1edbi b\u1ee5ng \u0111\u1ec3 \u0111\u1ee3 ph\u1ea7n l\u01b0ng c\u1ee7a dachshund. Kh\u00f4ng \u0111\u01b0\u1ee3c \u1eb5m ch\u00f3 dachshund b\u1eb1ng m\u1ed9t tay ho\u1eb7c n\u1eafm b\u00e0n ch\u00e2n ho\u1eb7c \u0111\u1ea7u. Leo c\u1ea7u thang l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c l\u00ean ph\u1ea7n l\u01b0ng c\u1ee7a dachshund v\u00e0 theo th\u1eddi gian ch\u00fang c\u00f3 th\u1ec3 b\u1ecb IVDD. B\u1eadc thang b\u00ecnh th\u01b0\u1eddng qu\u00e1 cao so v\u1edbi gi\u1ed1ng ch\u00f3 n\u00e0y v\u00e0 t\u1ea1o \u00e1p l\u1ef1c l\u00ean l\u01b0ng khi ch\u00fang leo l\u00ean ho\u1eb7c xu\u1ed1ng c\u1ea7u thang.  L\u1eafp c\u1ed5ng nh\u1ecf \u0111\u1ec3 ng\u0103n dachshund kh\u00f4ng leo l\u00ean ho\u1eb7c xu\u1ed1ng c\u1ea7u thang. Xem x\u00e9t l\u1eafp \u0111\u1eb7t b\u1edd d\u1ed1c \u0111\u1ed1i v\u1edbi c\u1ea7u thang nh\u1ecf d\u00e0nh cho dachshund \u0111i l\u1ea1i h\u1eb1ng ng\u00e0y. Vi\u1ec7c ch\u1ea1y nh\u1ea3y c\u0169ng t\u1ea1o \u00e1p l\u1ef1c l\u00ean l\u01b0ng c\u1ee7a dachshund v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc IVDD. Nh\u1eb1m lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 r\u1ee7i ro n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean cho dachshund nh\u1ea3y l\u00ean cao nh\u01b0 l\u00e0 gh\u1ebf sofa ho\u1eb7c gi\u01b0\u1eddng. N\u1ebfu mu\u1ed1n dachshund nh\u1ea3y v\u00e0o l\u00f2ng, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng nh\u1ea5c ch\u00fang l\u00ean. Kh\u00f4ng n\u00ean khuy\u1ebfn kh\u00edch th\u00fa c\u01b0ng t\u1ef1 nh\u1ea3y l\u00ean. C\u00e2n nh\u1eafc \u0111\u1eb7t m\u1ed9t s\u1ed1 t\u1ea5m v\u00e1n l\u00e0m b\u1edd d\u1ed1c n\u1ebfu mu\u1ed1n dachshund c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean \u0111\u1ed3 \u0111\u1ea1c khi b\u1ea1n kh\u00f4ng c\u00f3 \u1edf nh\u00e0. N\u1ebfu ch\u00fa c\u00fan hay k\u00e9o ng\u01b0\u1eddi khi b\u1ea1n d\u1eaft ch\u00fang \u0111i d\u1ea1o, ch\u00fang \u0111ang t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1t s\u1ed1ng g\u00e2y n\u00ean IVDD. G\u1eafn d\u00e2y x\u00edch ch\u00f3 v\u00e0o b\u1ed9 y\u00ean c\u01b0\u01a1ng thay v\u00ec v\u00f2ng c\u1ed5 nh\u1eb1m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5 th\u00fa c\u01b0ng v\u00e0 lo\u1ea1i b\u1ed9 nguy c\u01a1 IVDD kh\u00e1c.", "summary": "L\u01b0u \u00fd r\u1eb1ng gi\u1ed1ng ch\u00f3 dachshund d\u1ec5 m\u1eafc b\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m (IVDD). Gi\u00fap dachshund duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. T\u00ecm hi\u1ec3u c\u00e1ch \u1eb5m ch\u00f3 dachshund. Gi\u00fap ch\u00f3 dachshund l\u00ean v\u00e0 xu\u1ed1ng c\u1ea7u thang. Ng\u0103n ch\u1eb7n dachshund nh\u1ea3y l\u00ean \u0111\u1ed3 \u0111\u1ea1c ho\u1eb7c c\u00e1c khu v\u1ef1c cao. D\u00f9ng b\u1ed9 y\u00ean c\u01b0\u01a1ng \u0111\u1ec3 d\u1eaft ch\u00f3 dachshund \u0111i d\u1ea1o."}
{"source": "N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 gi\u1ea3i nhi\u1ec7t r\u1ea5t c\u1ea7n thi\u1ebft trong th\u1eddi ti\u1ebft n\u00f3ng. N\u01b0\u1edbc l\u00e0m m\u00e1t cho c\u01a1 th\u1ec3, v\u00e0 b\u1ea1n n\u00ean u\u1ed1ng ngay c\u1ea3 khi kh\u00f4ng kh\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng (ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc c\u00f3 ch\u1ee9a vitamin) ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao Powerade hay Gatorade, nh\u01b0ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft, tr\u1eeb khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh b\u00f9 l\u1ea1i c\u00e1c vitamin/ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t sau m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u1ea9m trong c\u01a1 th\u1ec3 l\u00e0 quan s\u00e1t m\u00e0u n\u01b0\u1edbc ti\u1ec3u. M\u00e0u n\u01b0\u1edbc ti\u1ec3u \u0111\u1eadm h\u01a1n m\u00e0u r\u01a1m th\u01b0\u1eddng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc s\u1eafp x\u1ea3y ra, v\u00e0 c\u01a1 th\u1ec3 \u0111ang c\u1ea7n n\u01b0\u1edbc.  Tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc soda (k\u1ec3 c\u1ea3 lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng); nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine v\u1ed1n l\u00e0 c\u00e1c ch\u1ea5t l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean. B\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi tham gia b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o. N\u1ebfu nh\u1ecbn u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat, m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn nhi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc b\u1ea3n th\u00e2n u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean b\u1eb1ng m\u1ed9t trong c\u00e1c c\u00e1ch sau:  Mua m\u1ed9t chai \u0111\u1ef1ng n\u01b0\u1edbc b\u1ec1n d\u00f9ng \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ea7n ho\u1eb7c t\u00fai \u0111eo b\u00ecnh n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn m\u1ecdi n\u01a1i v\u00e0 l\u1ea5y n\u01b0\u1edbc \u1edf b\u1ea5t c\u1ee9 v\u00f2i n\u01b0\u1edbc n\u00e0o u\u1ed1ng \u0111\u01b0\u1ee3c. \u0110\u00f4ng l\u1ea1nh m\u1ed9t chai n\u01b0\u1edbc v\u00e0 \u0111em theo khi ra ngo\u00e0i. Chai n\u01b0\u1edbc s\u1ebd \u0111\u00f4ng c\u1ee9ng khi b\u1ea1n r\u1eddi nh\u00e0, nh\u01b0ng s\u1ee9c n\u00f3ng s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e0m tan \u0111\u00e1 sau khi b\u1ea1n l\u1ea5y ra kh\u1ecfi ng\u0103n \u0111\u00f4ng. B\u1ecdc chai n\u01b0\u1edbc trong kh\u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba n\u01b0\u1edbc ng\u01b0ng t\u1ee5 v\u00e0 l\u00e0m \u01b0\u1edbt c\u00e1c v\u1eadt d\u1ee5ng \u0111\u1ef1ng trong t\u00fai. T\u1ea3i \u1ee9ng d\u1ee5ng gi\u00fap u\u1ed1ng n\u01b0\u1edbc tr\u00ean \u0111i\u1ec7n tho\u1ea1i. C\u00e0i \u0111\u1eb7t l\u1eddi nh\u1eafc, \u0111\u1ecbnh l\u01b0\u1ee3ng trong ng\u00e0y, th\u1eadm ch\u00ed theo d\u00f5i l\u1ea7n u\u1ed1ng n\u01b0\u1edbc g\u1ea7n nh\u1ea5t. Th\u1ee9c \u0103n c\u00f3 th\u1ec3 l\u00e0m m\u00e1t cho c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u00fang. B\u1ea1n n\u00ean ch\u1ecdn rau tr\u1ed9n, th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng, rau c\u1ee7 v\u00e0 hoa qu\u1ea3. Th\u00e0nh ng\u1eef \u201cm\u00e1t nh\u01b0 d\u01b0a chu\u1ed9t\u201d \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 hi\u1ec3u theo ngh\u0129a \u0111en; l\u01b0\u1ee3ng n\u01b0\u1edbc trong d\u01b0a chu\u1ed9t chi\u1ebfm g\u1ea7n nh\u01b0 100% v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ed9 \u1ea9m gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3. Tr\u00e1nh \u0103n th\u1ecbt  v\u00e0 c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u protein v\u00e0o th\u1eddi gian n\u00f3ng trong ng\u00e0y, v\u00ec c\u00e1c th\u1ee9c \u0103n n\u00e0y t\u0103ng c\u01b0\u1eddng sinh nhi\u1ec7t do trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m m\u1ea5t n\u01b0\u1edbc.  Nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd m\u00e1t h\u01a1n khi \u0103n \u1edbt. \u1edat cay s\u1ebd khi\u1ebfn b\u1ea1n to\u00e1t m\u1ed3 h\u00f4i v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb.  Nh\u1eefng b\u1eefa \u0103n nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m th\u00e2n nhi\u1ec7t. C\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a khi b\u1ea1n \u0103n nh\u1eefng b\u1eefa no. B\u1ea1n h\u00e3y ch\u1ecdn nh\u1eefng m\u00f3n \u0103n kh\u00f4ng c\u1ea7n n\u1ea5u, ho\u1eb7c kh\u00f4ng c\u1ea7n nhi\u1ec7t khi ch\u1ebf bi\u1ebfn. N\u1ebfu ph\u1ea3i n\u1ea5u th\u1ee9c \u0103n, b\u1ea1n n\u00ean gi\u1eef kh\u00f4ng kh\u00ed m\u00e1t v\u00e0 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong nh\u00e0 b\u1eb1ng c\u00e1ch d\u00f9ng l\u00f2 vi s\u00f3ng thay v\u00ec b\u1ebfp ho\u1eb7c l\u00f2 n\u01b0\u1edbng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 r\u00e3 \u0111\u00f4ng rau c\u1ee7 v\u00e0 h\u00e2m s\u00fap \u0111\u00f3ng h\u1ed9p trong l\u00f2 vi s\u00f3ng thay v\u00ec \u0111\u1eb7t l\u00ean b\u1ebfp n\u1ea5u.  C\u00e1c lo\u1ea1i s\u00fap l\u1ea1nh s\u1ebd r\u1ea5t tuy\u1ec7t khi tr\u1eddi n\u00f3ng. N\u1ebfu ch\u01b0a \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y bao gi\u1edd th\u00ec th\u1eddi ti\u1ebft n\u00f3ng s\u1ebd l\u00e0 m\u1ed9t d\u1ecbp \u0111\u1ec3 b\u1ea1n th\u1eed! H\u01a1n n\u1eefa, c\u00e1c m\u00f3n s\u00fap l\u1ea1nh c\u0169ng th\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kh\u1ecfe.  L\u00e0m m\u00f3n kem hoa qu\u1ea3, xi-r\u00f4 \u0111\u00e1 b\u00e0o, hoa qu\u1ea3 \u0111\u00f4ng l\u1ea1nh, s\u1eefa chua \u0111\u00f4ng l\u1ea1nh v\u00e0 c\u00e1c m\u00f3n qu\u00e0 v\u1eb7t \u0111\u00f4ng l\u1ea1nh kh\u00e1c \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3.", "summary": "Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng n\u01b0\u1edbc. Ch\u1ecdn c\u00e1c th\u1ee9c \u0103n gi\u1ea3i nhi\u1ec7t. Ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng l\u00f2 ho\u1eb7c b\u1ebfp."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 mong mu\u1ed1n c\u00f3 khe h\u1edf \u0111\u00f9i \u0111\u1eb9p trong c\u00e1c t\u1ea5m h\u00ecnh th\u00ec kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang \u0103n hay luy\u1ec7n t\u1eadp gian kh\u1ed5. H\u00e3y th\u1eed l\u00e0m m\u1eb9o nh\u1ecf n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1c t\u1ea5m h\u00ecnh \u0111\u1eb9p m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c. H\u00e3y gi\u1ea3 b\u1ed9 l\u00e0m c\u1eb7p ch\u00e2n \u0111\u01a1 c\u1ee9ng nh\u01b0 kh\u00fac g\u1ed7. \u0110\u00f9ng nh\u00f4 ra qu\u00e1 nhi\u1ec1u n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi ta s\u1ebd th\u1ea5y b\u1ea1n c\u1ed1 \u00fd l\u00e0m nh\u01b0 v\u1eady. Ch\u1ec9 m\u1ed9t \u00edt nh\u01b0ng t\u1ea1o r\u1ea5t nhi\u1ec1u kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 \u0111\u00e2y. T\u00e1ch hai g\u00f3t ch\u00e2n c\u00e1ch xa nhau nh\u01b0ng ph\u1ea7n \u0111\u1ea7u hai b\u00e0n ch\u00e2n ch\u1ee5m l\u1ea1i. H\u00e3y nh\u1edb l\u00e0m v\u1eeba ph\u1ea3i th\u00f4i \u0111\u1ec3 tr\u00f4ng t\u1ef1 nhi\u00ean. N\u1ebfu m\u00e1y ch\u1ee5p h\u00ecnh h\u01a1i ch\u00fai xu\u1ed1ng m\u1ed9t g\u00f3c th\u00ec r\u1ea5t t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o khe h\u1edf \u0111\u00f9i d\u1ec5 d\u00e0ng m\u00e0 t\u1ed1n \u00edt c\u00f4ng s\u1ee9c nh\u1ea5t. S\u1eed d\u1ee5ng t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 l\u00e0m khe h\u1edf \u0111\u00f9i \u0111\u1eb9p h\u01a1n n\u1ebfu v\u1ed1n b\u1ea1n \u0111\u00e3 c\u00f3.", "summary": "C\u00f3 th\u1ec3 t\u1ea1o khe h\u1edf \u0111\u00f9i khi ch\u1ee5p h\u00ecnh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u01a1 th\u1ec3. Du\u1ed7i th\u1eb3ng ch\u00e2n. H\u01a1i nh\u00f4 m\u00f4ng ra m\u1ed9t ch\u00fat. Nh\u00fan m\u00ecnh v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi hai g\u00f3t ch\u00e2n c\u00e1ch xa nhau. Khi ch\u1ee5p h\u00ecnh."}
{"source": "D\u1ea5u hi\u1ec7u kh\u00f4 da \u0111\u1ea7u ti\u00ean l\u00e0 ch\u00f3 c\u00e0o m\u1ea1nh khi b\u1ea1n ch\u1ea1m v\u00e0o da ch\u00f3. N\u1ebfu r\u1ebd l\u00f4ng ch\u00f3 ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4 da kh\u00e1c nh\u01b0:  Da kh\u00f4 v\u00e0 bong tr\u00f3c G\u00e0u Ng\u1ee9a ng\u00e1y Da gi\u00f2n v\u00e0 x\u00f9 x\u00ec Da n\u1ee9t n\u1ebb v\u00e0 th\u00f4 r\u00e1p N\u00ean ch\u00fa \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i g\u1ea7n \u0111\u00e2y \u1edf ch\u00f3. V\u00ed d\u1ee5, c\u1ea3m gi\u00e1c th\u00e8m \u0103n (ch\u00f3 c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n) ho\u1eb7c l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 ch\u00f3 u\u1ed1ng c\u00f3 thay \u0111\u1ed5i hay kh\u00f4ng? M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00f3 c\u00f3 g\u00ec thay \u0111\u1ed5i? N\u1ebfu b\u1ea1n nghi ng\u1edd ch\u00f3 \u0111ang m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3, n\u00ean \u0111\u01b0a ch\u00f3 \u0111i kh\u00e1m th\u00fa y. Da kh\u00f4 c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t s\u1ed1 b\u1ec7nh g\u00e2y ra. Khi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng kh\u00f4 da \u1edf ch\u00f3 s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa. Nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 h\u00e0nh vi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 suy gi\u00e1p (tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m), b\u1ec7nh Cushing, nhi\u1ec5m tr\u00f9ng ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng. Nh\u1eefng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 l\u00f4ng ch\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng con ch\u00f3 gi\u00e0. Quan s\u00e1t l\u00f4ng ch\u00f3 \u1edf c\u1ef1 li g\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea3i l\u00f4ng v\u00e0 t\u00ecm ki\u1ebfm v\u1ea3y g\u00e0u tr\u00ean l\u00f4ng ch\u00f3. L\u01b0u \u00fd r\u1eb1ng v\u1ea3y g\u00e0u tr\u1eafng m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4 da r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng con b\u1ecd nh\u1ecf. \u0110\u00e2y l\u00e0 lo\u00e0i b\u1ecd ch\u00f3 Cheyletiella. B\u1ecd ch\u00f3 Cheyletiella c\u00f3 bi\u1ec7t danh l\u00e0 \"g\u00e0u bi\u1ebft \u0111i\" v\u00ec \u0111\u01a1n gi\u1ea3n tr\u00f4ng ch\u00fang gi\u1ed1ng nh\u01b0 g\u00e0u. Tuy nhi\u00ean, b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra ch\u00fang di chuy\u1ec3n khi quan s\u00e1t c\u1ea9n th\u1eadn.  B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ecd ch\u00f3 Cheyletiella b\u1eb1ng c\u00e1ch quan s\u00e1t da ch\u00f3 d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c d\u1ea1ng x\u1ecbt (ch\u1ee9a Fipronil) hai tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ecd ch\u00f3.", "summary": "T\u00ecm d\u1ea5u hi\u1ec7u kh\u00f4 da. Xem x\u00e9t s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3. Ki\u1ec3m tra k\u00fd sinh tr\u00f9ng tr\u00ean l\u00f4ng ch\u00f3."}
{"source": "M\u1ed1i quan h\u1ec7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, ngay c\u1ea3 khi n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u201ch\u01b0\u1edbng n\u1ed9i\u201d, ho\u1eb7c l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh v\u00e0 kh\u00f4ng th\u00edch c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8. T\u00ecnh b\u1ea1n v\u00e0 t\u00ecnh y\u00eau l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3, s\u1ef1 x\u00e1c nh\u1eadn v\u00e0 l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a m\u1ecdi gi\u1edbi t\u00ednh v\u00e0 m\u1ecdi t\u00ednh c\u00e1ch c\u1ee7a con ng\u01b0\u1eddi. C\u1ed1 g\u1eafng duy tr\u00ec m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 trong cu\u1ed9c s\u1ed1ng. Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n ngay l\u1eadp t\u1ee9c sau khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 quan t\u00e2m \u0111\u1ebfn b\u1ea1n v\u00e0 khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng \u1ee7ng h\u1ed9 t\u1eeb ph\u00eda h\u1ecd. Khi b\u1ea1n g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 vui v\u1ebb cho b\u1ea1n khi b\u1ea1n giao ti\u1ebfp v\u1edbi h\u1ecd. Ti\u1ebfn h\u00e0nh nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 v\u1edbi h\u1ecd. H\u1ecd s\u1ebd g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 cho b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng ng\u1eebng x\u00e2y d\u1ef1ng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u1ea3m x\u00fac t\u00edch c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda b\u1ea1n b\u00e8. B\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00f4n v\u00f9i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. Thay v\u00e0o \u0111\u00f3, tr\u00f2 chuy\u1ec7n v\u1ec1 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111em l\u1ea1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n cho b\u1ea1n.", "summary": "Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. T\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi. Chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi b\u1ea1n b\u00e8."}
{"source": "V\u1ebft \u1ed1 th\u1ef1c s\u1ef1 h\u00ecnh th\u00e0nh do m\u1ed3 h\u00f4i ph\u1ea3n \u1ee9ng v\u1edbi nh\u00f4m trong h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u00e0 ng\u0103n m\u1ed3 h\u00f4i. Protein trong m\u1ed3 h\u00f4i k\u1ebft h\u1ee3p v\u1edbi nh\u00f4m v\u00e0 h\u00ecnh th\u00e0nh n\u00ean v\u1ebft \u1ed1 v\u00e0ng. Tom's of Maine l\u00e0 s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i kh\u00f4ng ch\u1ee9a nh\u00f4m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed. D\u00f9ng nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c ch\u1ed1ng m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 g\u00e2y ra v\u1ebft \u1ed1 v\u00e0ng t\u1ec7 h\u01a1n d\u01b0\u1edbi c\u00e1nh tay \u00e1o. B\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng d\u00f9ng. Ch\u1ea5t kh\u1eed m\u00f9i ch\u1ec9 b\u00e1m th\u00eam v\u00e0o v\u1ea3i v\u00e0 h\u00ecnh th\u00e0nh nhi\u1ec1u v\u1ebft \u1ed1 h\u01a1n. Tr\u01b0\u1edbc khi m\u1eb7c v\u00e0 sau khi gi\u1eb7t, b\u1ea1n n\u00ean l\u1ed9n tr\u00e1i \u00e1o. R\u1eafc ph\u1ea5n em b\u00e9 l\u00ean v\u00f9ng \u00e1o d\u01b0\u1edbi c\u00e1nh tay v\u00e0 l\u00e0 (\u1ee7i) \u00e1o. C\u00e1ch n\u00e0y th\u01b0\u1eddng ng\u0103n \u1ed1 hi\u1ec7u qu\u1ea3 cho v\u1ea3i s\u1ee3i v\u00e0 s\u1ee3i pha. \u0110\u1ec3 ng\u0103n ng\u1eeba \u1ed1 v\u00e0ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb \u0111\u1eb9p c\u1ee7a \u00e1o s\u01a1 mi, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c th\u00eam \u00e1o l\u00f3t \u0111\u1ec3 ng\u0103n m\u1ed3 h\u00f4i th\u1ea5m v\u00e0o \u00e1o. B\u1ea1n n\u00ean gi\u1eb7t s\u1ea1ch \u00e1o b\u1ecb \u1ed1 ngay sau khi m\u1eb7c v\u00e0 x\u1eed l\u00fd tr\u01b0\u1edbc b\u1eb1ng s\u1ea3n ph\u1ea9m ch\u1ed1ng \u1ed1, nh\u01b0 OxiClean ho\u1eb7c Spray and Wash. V\u1ebft \u1ed1 m\u1edbi th\u01b0\u1eddng d\u1ec5 d\u00e0ng x\u1eed l\u00fd h\u01a1n v\u1ebft \u1ed1 c\u0169. B\u1eb1ng c\u00e1ch x\u1eed l\u00fd li\u00ean t\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u00e1o lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n kh\u00f4ng cho v\u1ebft \u1ed1 h\u00ecnh th\u00e0nh tr\u00ean v\u1ea3i.", "summary": "D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c ch\u1ed1ng m\u1ed3 h\u00f4i kh\u00f4ng ch\u1ee9a nh\u00f4m. H\u1ea1n ch\u1ebf d\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c ch\u1ed1ng m\u1ed3 h\u00f4i. \u00c1p d\u1ee5ng bi\u1ec7n ph\u00e1p ng\u1eeba \u1ed1. M\u1eb7c \u00e1o l\u00f3t kh\u00f4ng qu\u00e1 \u0111\u1eaft ti\u1ec1n. X\u1eed l\u00fd v\u1ebft \u1ed1 m\u1ed7i l\u1ea7n gi\u1eb7t."}
{"source": "B\u1ea1n \u0111\u1ecbnh t\u1ec9a c\u00e2y \u0111\u1ec3 c\u00f3 b\u00f3ng m\u00e1t hay chi\u1ec1u cao? G\u1ea7n \u0111\u00e2y c\u00e2y c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a kh\u00f4ng? Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc xem m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec v\u00e0 \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau.  M\u1ee5c \u0111\u00edch t\u1ec9a c\u00e2y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m t\u1ec9a c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 t\u1ec9a nh\u1eb9 ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh ch\u1ebft v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o, nh\u01b0ng v\u1edbi m\u1ee5c ti\u00eau l\u1edbn h\u01a1n th\u00ec b\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch trong n\u0103m. V\u00ed d\u1ee5, t\u1ec9a c\u00e2y trong m\u00f9a \u0111\u00f4ng s\u1ebd gi\u00fap c\u00e2y \u0111\u00e2m ch\u1ed3i sum su\u00ea trong m\u00f9a xu\u00e2n. T\u1ec9a c\u00e2y trong m\u00f9a h\u00e8 s\u1ebd l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u00f9a c\u00e0nh \u0111\u01b0\u1ee3c c\u1eaft, v\u00ec v\u1eady \u0111\u00e2y s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ecbnh t\u1ea1o h\u00ecnh cho c\u00e2y ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u00e0nh c\u00e2y m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ecdc cao. D\u00e0nh ra v\u00e0i ph\u00fat \u0111\u00e1nh gi\u00e1 k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng c\u1ee7a c\u00e2y, t\u01b0\u1edfng t\u01b0\u1ee3ng ra h\u00ecnh th\u00f9 c\u1ee7a c\u00e2y khi c\u1eaft t\u1ec9a xong. \" Tr\u00e1nh c\u1eaft c\u00e1c c\u00e0nh c\u00e2y n\u00e0y. D\u00f9 do gi\u00f3 b\u00e3o ho\u1eb7c nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c, c\u00e1c c\u00e0nh c\u00e2y g\u00e3y c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft \u0111i \u0111\u1ec3 n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1ed3n v\u00e0o nu\u00f4i c\u00e1c c\u00e0nh kh\u1ecfe m\u1ea1nh thay v\u00ec v\u1eabn cung c\u1ea5p cho c\u00e1c c\u00e0nh g\u00e3y. Lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh c\u00e2y m\u1ecdc \u0111an ch\u00e9o nhau \u0111\u1ec3 kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 l\u01b0u th\u00f4ng v\u00e0 \u00e1nh s\u00e1ng chi\u1ebfu \u0111\u1ebfn m\u1ecdi b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y. \u0110\u1ec3 c\u00e2y ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, kh\u00f4ng kh\u00ed ph\u1ea3i l\u01b0u th\u00f4ng xuy\u00ean su\u1ed1t xung quanh c\u00e1c c\u00e0nh c\u00e2y. Nh\u1eefng c\u00e0nh c\u00e2y m\u1ecdc qu\u00e1 s\u00e1t nhau s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c sinh s\u00f4i v\u00e0 thu h\u00fat c\u00f4n tr\u00f9ng. Lo\u1ea1i b\u1ecf nh\u1eefng c\u00e0nh m\u1ecdc v\u00e0o trong h\u01b0\u1edbng v\u00e0o gi\u1eefa c\u00e2y. Nh\u1eefng c\u00e0nh n\u00e0y khi\u1ebfn c\u00e2y l\u1ed9n x\u1ed9n v\u00e0 kh\u00f4ng kh\u1ecfe m\u1ea1nh. B\u1ea1n n\u00ean c\u1eaft b\u1ecf c\u00e1c c\u00e0nh c\u00e2y g\u00e2y v\u01b0\u1edbng v\u00edu, d\u00f9 l\u00e0 c\u00e1c c\u00e0nh c\u00e2y th\u1ea5p ch\u1eafn l\u1ed1i \u0111i ho\u1eb7c c\u00e1c c\u00e0nh cao \u0111e d\u1ecda \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n tho\u1ea1i, c\u1ecd v\u00e0o m\u00e1i nh\u00e0 hay l\u01a1 l\u1ee9ng b\u00ean tr\u00ean nh\u00e0. Nh\u1eefng c\u00e0nh c\u00e2y g\u00e2y phi\u1ec1n to\u00e1i kh\u00e1c c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. N\u1ebfu mu\u1ed1n c\u00e2y c\u00f3 h\u00ecnh d\u00e1ng tr\u00f2n tr\u1ecba ho\u1eb7c g\u1ecdn g\u00e0ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9a v\u00e0i c\u00e0nh d\u01b0\u1eddng nh\u01b0 m\u1ecdc ra \u1edf g\u00f3c b\u1ea5t th\u01b0\u1eddng; ch\u1ec9 c\u1ea7n c\u1eaft t\u1ec9a v\u00e0i c\u00e0nh l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. M\u1ed7i c\u00e0nh b\u1ecb c\u1eaft l\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a c\u00e2y b\u1ecb suy gi\u1ea3m, v\u00e0 nguy c\u01a1 c\u00e2y nhi\u1ec5m n\u1ea5m m\u1ed1c v\u00e0 c\u00f4n tr\u00f9ng t\u0103ng l\u00ean. B\u1ea1n ch\u1ec9 n\u00ean c\u1eaft t\u1ec9a c\u00e2y khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, v\u00e0 \u0111\u1eebng bao gi\u1edd c\u1eaft \u0111i qu\u00e1 25% s\u1ed1 c\u00e0nh c\u00e2y.  V\u1edbi h\u1ea7u h\u1ebft c\u00e1c c\u00e2y r\u1ee5ng l\u00e1, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u00ean c\u00e2y c\u00f2n l\u1ea1i it nh\u1ea5t 2/3 s\u1ed1 l\u01b0\u1ee3ng c\u00e0nh, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 kh\u00e1c nhau t\u00f9y t\u1eebng lo\u00e0i c\u00e2y. L\u01b0u \u00fd r\u1eb1ng c\u00e2y s\u1ebd kh\u00f4ng th\u1ec3 s\u1ed1ng s\u00f3t n\u1ebfu ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t th\u00e2n c\u00e2y tr\u01a1 tr\u1ee5i. C\u00e2y s\u1ebd b\u1ecb stress n\u1eb7ng n\u1ebfu b\u1ea1n c\u1eaft to\u00e0n b\u1ed9 c\u00e0nh c\u00e2y. Kh\u00f4ng c\u1eaft t\u1ec9a nhi\u1ec1u qu\u00e1 m\u1ed9t l\u1ea7n qua trong m\u1ed9t m\u00f9a. Tr\u1eeb khi gi\u00f3 b\u00e3o l\u00e0m g\u00e3y c\u00e0nh c\u00e2y, b\u1ea1n kh\u00f4ng n\u00ean t\u1ec9a qu\u00e1 m\u1ed9t l\u1ea7n m\u1ed7i m\u00f9a, v\u00ec c\u00e2y c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c.", "summary": "Ngh\u0129 xem b\u1ea1n c\u1ea7n c\u1eaft t\u1ec9a nh\u1eefng c\u00e0nh n\u00e0o. Xem x\u00e9t c\u00e2y. X\u00e1c \u0111\u1ecbnh c\u00e1c c\u00e0nh ch\u00ednh t\u1ea1o th\u00e0nh \"b\u1ed9 khung c\u1ee7a c\u00e2y. Lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh c\u00f3 d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc. T\u1ec9a b\u1edbt nh\u1eefng c\u00e0nh c\u00e2y r\u1eadm r\u1ea1p. C\u1eaft t\u1ec9a c\u00e1c c\u00e0nh c\u00e2y g\u00e2y v\u01b0\u1edbng v\u00edu. T\u1ec9a c\u00e0nh c\u00e2y \u0111\u1ec3 gi\u1eef h\u00ecnh d\u00e1ng c\u1ee7a c\u00e2y. T\u1ec9a c\u00e2y c\u00e0ng \u00edt c\u00e0ng t\u1ed1t."}
{"source": "C\u00e2u n\u00e0y n\u00ean ng\u1eafn g\u1ecdn v\u00e0 ng\u1ecdt ng\u00e0o: s\u1ea3n ph\u1ea9m trung b\u00ecnh c\u1ea7n t\u1ed1i \u0111a ch\u1ec9 s\u00e1u \u0111\u1ebfn b\u1ea3y t\u1eeb. N\u1ebfu \u0111\u1ecdc to m\u1ed9t c\u00e2u v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 \u00fd ngh\u0129a, h\u00e3y vi\u1ebft l\u1ea1i c\u00e2u \u1ea5y. D\u00f9 l\u00e0 g\u00ec th\u00ec n\u00f3 c\u0169ng c\u1ea7n ph\u1ea3i thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00e0 thuy\u1ebft ph\u1ee5c \u0111\u01b0\u1ee3c kh\u00e1ch h\u00e0ng r\u1eb1ng s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi s\u1ea3n ph\u1ea9m kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng:  V\u1ea7n \u0111i\u1ec7u \u2013 \u201cKhi c\u1ea7n gi\u1ea5y, nh\u1edb l\u1ea5y S\u00e0i G\u00f2n\u201d H\u00e0i h\u01b0\u1edbc \u2013 \u201cS\u01a1n Nippon \u2013 S\u01a1n m\u00f4ng c\u0169ng \u0111\u1eb9p!\u201d Ch\u01a1i ch\u1eef  \u2013 \u201cM\u1ed7i ch\u1eef \u2018kiss\u2019 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u v\u1edbi \u2018Kay\u2019\u201d H\u00ecnh \u1ea3nh s\u00e1ng t\u1ea1o \u2013 Trang v\u00e0ng: \u201cH\u00e3y d\u00f9ng tay thay v\u00ec d\u00f9ng ch\u00e2n\u201d Ph\u00e9p \u1ea9n d\u1ee5 \u2013 \u201cM\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng\u201d L\u00e1y ph\u1ee5 \u00e2m \u2013 \u201cC\u00f9ng l\u00e0n da tr\u1eafng, ng\u1ea1i g\u00ec b\u1eaft n\u1eafng\u201d Cam k\u1ebft c\u00e1 nh\u00e2n \u2013 Motel 6: \u201cCh\u00fang t\u00f4i lu\u00f4n ch\u1edd \u0111\u1ee3i b\u1ea1n\u201d Tuy\u00ean b\u1ed1 gi\u1ea3m nh\u1eb9 mang t\u00ednh ch\u1ee7 quan \u2013 Bia Carlsberg \u0111\u1eb7t bi\u1ec3n qu\u1ea3ng c\u00e1o l\u1edbn \u1edf trung t\u00e2m Copenhagen, tr\u00ean \u0111\u00f3 vi\u1ebft: \u201cC\u00f3 l\u1ebd l\u00e0 bia ngon nh\u1ea5t th\u1ecb tr\u1ea5n\u201d. T\u1ea1i \u0111i\u1ec3m mua h\u00e0ng, ng\u01b0\u1eddi mua ph\u1ea3i ngh\u0129 ngay \u0111\u1ebfn th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n. Khi vay m\u01b0\u1ee3n nh\u1eefng c\u00e2u qu\u1ea3ng c\u00e1o quen thu\u1ed9c (ch\u1eb3ng h\u1ea1n nh\u01b0 \u201c\u0111\u1ed5i m\u1edbi v\u00e0 c\u1ea3i ti\u1ebfn\u201d, \u201c\u0111\u1ea3m b\u1ea3o\u201d hay \u201cqu\u00e0 t\u1eb7ng mi\u1ec5n ph\u00ed\u201d), qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb tr\u1ed9n l\u1eabn v\u1edbi h\u00e0ng ng\u00e0n qu\u1ea3ng c\u00e1o kh\u00e1c. Th\u00eam v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi nghe \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi nh\u1eefng s\u00e1o ng\u1eef qu\u1ea3ng c\u00e1o \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 nghe th\u00eam \u0111\u01b0\u1ee3c n\u1eefa (h\u00e3y nghe b\u00e0i Step Right Up c\u1ee7a Tom Waits \u0111\u1ec3 bi\u1ebft nh\u1eefng s\u00e1o ng\u1eef v\u00f4 ngh\u0129a nghe ra sao khi \u0111\u01b0\u1ee3c \u0111i v\u1edbi nhau).  \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a kh\u00e1ch h\u00e0ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129 c\u1ee7a h\u1ecd. N\u1ebfu h\u1ecd c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi nh\u00e3n hi\u1ec7u c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng. N\u1ebfu ph\u1ea3i n\u00f3i nhi\u1ec1u, thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc b\u1eb1ng c\u00e1ch khi\u1ebfn h\u1ecd ng\u1ea1c nhi\u00ean s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng. V\u00ed d\u1ee5 nh\u01b0 th\u00f4ng b\u00e1o d\u00e0i v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng v\u1ec1 m\u00f4i tr\u01b0\u1eddng s\u1ebd kh\u00f4ng thu h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u00fa \u00fd n\u1ebfu kh\u00f4ng c\u00f3 c\u00e2u kh\u1ea9u hi\u1ec7u kh\u00e1c l\u1ea1, \u0111\u1eadp v\u00e0o m\u1eaft: \u0111\u1ec3 hi\u1ec3u c\u00e2u \u0111\u00f9a, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd ph\u1ea3i \u0111\u1ecdc ti\u1ebfp. Bi\u1ebft c\u00e1ch tr\u1edf n\u00ean h\u00e0i h\u01b0\u1edbc m\u00e0 kh\u00f4ng ph\u1ea3n c\u1ea3m, g\u00e2y tranh c\u00e3i. Vi\u1ec7c v\u1eadn d\u1ee5ng \u0111\u1ebfn nh\u1eefng gi\u1edbi h\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a th\u01b0\u1eddng th\u1ee9c nh\u1eb1m thu h\u00fat s\u1ef1 ch\u00fa \u00fd l\u00e0 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng n\u00ean \u0111i qu\u00e1 xa: s\u1ea3n ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n b\u1edfi nh\u1eefng gi\u00e1 tr\u1ecb ri\u00eang c\u1ee7a n\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec qu\u1ea3ng c\u00e1o khi\u1ebfm nh\u00e3 \u0111i k\u00e8m. L\u01b0u \u00fd r\u1eb1ng thuy\u1ebft ph\u1ee5c \u1edf \u0111\u00e2y kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 \"thuy\u1ebft ph\u1ee5c\". \u0110i\u1ec3m then ch\u1ed1t l\u00e0 khi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n h\u01a1n s\u1ea3n ph\u1ea9m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. V\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, l\u1ef1a ch\u1ecdn mua h\u00e0ng l\u00e0 d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng m\u00e0 c\u00e1c nh\u00e0 qu\u1ea3ng c\u00e1o v\u1eabn \u0111ang v\u1eadn d\u1ee5ng r\u1ea5t nhi\u1ec1u, bao g\u1ed3m:    S\u1ef1 l\u1eb7p l\u1ea1i: \u0110\u1ec3 s\u1ea3n ph\u1ea9m l\u01b0u l\u1ea1i trong t\u00e2m tr\u00ed ng\u01b0\u1eddi nghe b\u1eb1ng c\u00e1ch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t. Ng\u01b0\u1eddi ta th\u01b0\u1eddng ph\u1ea3i nghe t\u00ean b\u1ea1n nhi\u1ec1u l\u1ea7n r\u1ed3i m\u1edbi k\u1ecbp nh\u1eadn ra l\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng nghe n\u00f3 (b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7p kh\u00fac qu\u1ea3ng c\u00e1o nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi nghe c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu). N\u1ebfu \u0111\u1ecbnh \u0111i theo h\u01b0\u1edbng n\u00e0y, h\u00e3y \u0111\u1ed9ng n\u00e3o, t\u00ecm k\u1ef9 thu\u1eadt l\u1eb7p b\u1edbt l\u1ed9 li\u1ec5u v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c d\u00f9ng trong qu\u1ea3ng c\u00e1o \u1ebfch c\u1ee7a Budweiser (\u201cbud-weis-er-bud-weis-er-bud-weis-er\u201d). D\u00f9 cho r\u1eb1ng b\u1ea3n th\u00e2n gh\u00e9t s\u1ef1 l\u1eb7p \u0111i, l\u1eb7p l\u1ea1i, nh\u01b0ng ng\u01b0\u1eddi ta l\u1ea1i ghi nh\u1edb n\u00f3 v\u00e0 khi \u0111\u00f3, b\u1ea1n \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c n\u1eeda ph\u1ea7n chi\u1ebfn th\u1eafng.  Th\u01b0\u1eddng th\u1ee9c: Th\u00e1ch th\u1ee9c ng\u01b0\u1eddi ti\u00eau d\u00f9ng t\u00ecm \u0111\u01b0\u1ee3c l\u00fd do t\u1ed1t \u0111\u1ec3 kh\u00f4ng mua s\u1ea3n ph\u1ea9m hay d\u1ecbch v\u1ee5.  H\u00e0i h\u01b0\u1edbc: Khi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u1ea3i c\u01b0\u1eddi, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n \u0111\u00e1ng nh\u1edb v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch h\u01a1n. V\u00e0 n\u00f3 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi \u0111i c\u00f9ng s\u1ef1 ch\u00e2n th\u1eadt. Kh\u00f4ng ph\u1ea3i l\u00e0 doanh nghi\u1ec7p th\u00e0nh c\u00f4ng nh\u1ea5t trong ng\u00e0nh \u01b0? H\u00e3y qu\u1ea3ng c\u00e1o r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng ph\u1ea3i x\u1ebfp h\u00e0ng l\u00e2u.  T\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p: Thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi ti\u00eau d\u00f9ng r\u1eb1ng th\u1eddi gian l\u00e0 tr\u00e2n qu\u00fd. Ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i, ch\u01b0\u01a1ng tr\u00ecnh thanh l\u00fd c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian hay t\u01b0\u01a1ng t\u1ef1 l\u00e0 nh\u1eefng c\u00e1ch l\u00e0m ph\u1ed5 bi\u1ebfn nh\u1ea5t. Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, ch\u00fang ta c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng c\u00e2u v\u00f4 ngh\u0129a s\u1ebd b\u1ecb kh\u00e1ch h\u00e0ng b\u1ecf qua. H\u00e3y l\u01b0u \u00fd nh\u00f3m tu\u1ed5i, m\u1ee9c thu nh\u1eadp v\u00e0 s\u1edf th\u00edch \u0111\u1eb7c bi\u1ec7t c\u1ee7a ng\u01b0\u1eddi xem m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc t\u00f4ng v\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a qu\u1ea3ng c\u00e1o. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u1edbi ng\u01b0\u1eddi xem \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd. N\u1ebfu kh\u00f4ng h\u1ea5p d\u1eabn v\u1edbi ng\u01b0\u1eddi mua h\u00e0ng th\u00ec k\u1ec3 c\u1ea3 khi t\u1ed1t ch\u01b0a t\u1eebng c\u00f3, \u0111\u00f3 v\u1eabn l\u00e0 m\u1ed9t qu\u1ea3ng c\u00e1o kh\u00f4ng hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5 nh\u01b0:  Tr\u1ebb em th\u01b0\u1eddng b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00e1c em \u1edf nhi\u1ec1u c\u1ea5p \u0111\u1ed9, b\u1eb1ng m\u00e0u s\u1eafc, \u00e2m thanh v\u00e0 h\u00ecnh \u1ea3nh. Ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i coi tr\u1ecdng s\u1ef1 h\u00e0i h\u01b0\u1edbc, th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng theo xu h\u01b0\u1edbng v\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb b\u1ea1n b\u00e8. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u00e1ng su\u1ed1t h\u01a1n v\u00e0 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn d\u1ef1a v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng, s\u1ef1 h\u00e0i h\u01b0\u1edbc tinh t\u1ebf v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb. H\u00e3y xem l\u1ea1i chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a s\u1ea3n ph\u1ea9m. Nh\u1edd \u0111\u00e2u n\u00f3 thu h\u00fat \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi? \u0110i\u1ec1u g\u00ec khi\u1ebfn n\u00f3 tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1? B\u1ea1n th\u00edch \u0111i\u1ec1u g\u00ec nh\u1ea5t \u1edf n\u00f3? Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng xu\u1ea5t ph\u00e1t \u0111i\u1ec3m t\u1ed1t cho qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n.  T\u1ef1 h\u1ecfi li\u1ec7u s\u1ea3n ph\u1ea9m hay s\u1ef1 ki\u1ec7n c\u1ee7a b\u1ea1n c\u00f3 \u201c\u0111\u1eb3ng c\u1ea5p\u201d hay kh\u00f4ng. B\u1ea1n \u0111ang b\u00e1n th\u1ee9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd mua \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 \u0111\u1ecba v\u1ecb kinh t\u1ebf hay x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh? Ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00e9 \u0111\u00eam gala \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c sang tr\u1ecdng v\u00e0 tao nh\u00e3, k\u1ec3 c\u1ea3 khi gi\u00e1 v\u00e9 th\u1ea5p h\u01a1n kh\u1ea3 n\u0103ng chi tr\u1ea3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi gi\u00e0u c\u00f3 nh\u1ea5t r\u1ea5t nhi\u1ec1u. N\u1ebfu \u0111ang b\u00e1n m\u1ed9t s\u1ea3n ph\u1ea9m nh\u01b0 v\u1eady, h\u00e3y thi\u1ebft k\u1ebf qu\u1ea3ng c\u00e1o \u0111em l\u1ea1i c\u1ea3m gi\u00e1c sang tr\u1ecdng. X\u00e1c \u0111\u1ecbnh li\u1ec7u s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n c\u00f3 mang gi\u00e1 tr\u1ecb th\u1ef1c ti\u1ec5n hay kh\u00f4ng. N\u1ebfu b\u00e1n s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nh\u1eefng c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y hay gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y h\u00fat b\u1ee5i, h\u00e3y \u0111i theo m\u1ed9t h\u01b0\u1edbng kh\u00e1c. Thay v\u00ec nh\u1ea5n m\u1ea1nh v\u00e0o t\u00ednh sang tr\u1ecdng, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o m\u00e0 s\u1ea3n ph\u1ea9m hay s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng th\u01b0 th\u00e1i v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. Nhu c\u1ea7u/mong mu\u1ed1n ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng hay s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng n\u00e0o \u0111\u00f3 c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 \u0111ang m\u1edf ra th\u1ecb tr\u01b0\u1eddng cho s\u1ea3n ph\u1ea9m c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n hay kh\u00f4ng? H\u00e3y \u0111\u00e1nh gi\u00e1 ng\u00e1ch th\u1ecb tr\u01b0\u1eddng n\u00e0y. N\u1ebfu kh\u00e1ch h\u00e0ng mu\u1ed1n bi\u1ebft \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i hay website (ho\u1eb7c c\u1ea3 ba) c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm hi\u1ec3u /mua s\u1ea3n ph\u1ea9m, h\u00e3y b\u1ed1 tr\u00ed nh\u1eefng th\u00f4ng tin n\u00e0y \u0111\u00e2u \u0111\u00f3 trong qu\u1ea3ng c\u00e1o. N\u1ebfu \u0111ang qu\u1ea3ng c\u00e1o cho m\u1ed9t s\u1ef1 ki\u1ec7n, b\u1ea1n c\u1ea7n c\u00f3 th\u00f4ng tin \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian v\u00e0 gi\u00e1 v\u00e9.  Quan tr\u1ecdng nh\u1ea5t trong qu\u1ea3ng c\u00e1o l\u00e0 \"l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng\". Ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean l\u00e0m g\u00ec ngay sau khi xem qu\u1ea3ng c\u00e1o? H\u00e3y ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 cho h\u1ecd bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec! N\u1ebfu qu\u1ea3ng c\u00e1o cho m\u1ed9t s\u1ef1 ki\u1ec7n d\u1ef1 t\u00ednh c\u00f3 h\u01a1n 100 ng\u01b0\u1eddi tham d\u1ef1, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u qu\u1ea3ng b\u00e1 \u00edt nh\u1ea5t 6 \u0111\u1ebfn 8 tu\u1ea7n tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m di\u1ec5n ra. N\u1ebfu s\u1ed1 ng\u01b0\u1eddi tham d\u1ef1 \u00edt h\u01a1n, h\u00e3y b\u1eaft \u0111\u1ea7u qu\u1ea3ng c\u00e1o tr\u01b0\u1edbc \u0111\u00f3 3 \u0111\u1ebfn 4 tu\u1ea7n. V\u1edbi s\u1ea3n ph\u1ea9m, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc th\u1eddi \u0111i\u1ec3m trong n\u0103m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mua nhi\u1ec1u h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu \u0111\u00f3 l\u00e0 m\u00e1y h\u00fat b\u1ee5i, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd b\u00e1n t\u1ed1t h\u01a1n v\u00e0o m\u00f9a xu\u00e2n, khi m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u1ecdn nh\u00e0 \u0111\u00f3n t\u1ebft.", "summary": "T\u00ecm c\u00e2u kh\u1ea9u hi\u1ec7u b\u1eaft tai v\u00e0 d\u1ec5 nh\u1edb. Khi\u1ebfn n\u00f3 d\u1ec5 nh\u1edb. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt thuy\u1ebft ph\u1ee5c. Tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u1edbi ng\u01b0\u1eddi xem m\u1ee5c ti\u00eau. T\u00ecm c\u00e1ch k\u1ebft n\u1ed1i v\u1edbi mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0a v\u00e0o m\u1ecdi th\u00f4ng tin quan tr\u1ecdng. X\u00e1c \u0111\u1ecbnh th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m qu\u1ea3ng c\u00e1o."}
{"source": ". C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y \u0111i\u1ec1u n\u00e0y th\u1eadt kh\u00f3 kh\u0103n v\u00e0 vi\u1ec7c khi\u1ebfn b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh lu\u00f4n vui v\u1ebb l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3, tuy nhi\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n tuy\u1ec7t v\u1eddi th\u1ef1c s\u1ef1 kh\u00f4ng h\u1ec1 kh\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e1c b\u1ea1n tin t\u01b0\u1edfng l\u1eabn nhau khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 quan tr\u1ecdng. \u0110\u1eebng l\u1eeba d\u1ed1i ho\u1eb7c l\u1ee3i d\u1ee5ng b\u1ea1n c\u1ee7a m\u00ecnh v\u00ec l\u1ee3i \u00edch ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n; b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady.  Bi\u1ebft r\u1eb1ng b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c n\u1eefa. H\u00e3y tin r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd v\u00e0 vui v\u1ebb v\u1edbi vi\u1ec7c h\u1ecd c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i kh\u00e1c ngo\u00e0i b\u1ea1n. T\u00ecnh c\u1ea3m b\u1ea1n b\u00e8 kh\u00f4ng bao gi\u1edd n\u00ean c\u00f3 s\u1ef1 ghen t\u1ecb. \u0110\u1ec3 tr\u00e1nh b\u1ecb s\u1ef1 c\u00f4 \u0111\u01a1n g\u1eb7m nh\u1ea5m, b\u1ea1n n\u00ean ch\u01a1i chung v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n. Nh\u01b0 v\u1eady th\u00ec khi m\u1ed9t trong s\u1ed1 h\u1ecd \u0111ang b\u1eadn ho\u1eb7c quay l\u01b0ng v\u1edbi b\u1ea1n, b\u1ea1n v\u1eabn c\u00f2n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u00ean c\u1ea1nh m\u00ecnh. Ch\u01a1i v\u1edbi c\u00e0ng nhi\u1ec1u b\u1ea1n c\u00e0ng t\u1ed1t, tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean c\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u1eadt s\u1ef1 th\u00e2n thi\u1ebft \u0111\u1ec3 c\u00f9ng nhau chia s\u1ebb m\u1ecdi \u0111i\u1ec1u th\u1ea7m k\u00edn trong cu\u1ed9c s\u1ed1ng.  \u0110\u1eebng gi\u1eef b\u00ed m\u1eadt. H\u00e3y c\u1edfi m\u1edf v\u1edbi b\u1ea1n th\u00e2n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng kh\u01a1i ra chuy\u1ec7n g\u00ec \u0111\u00f3 khi b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n n\u00f3i v\u1ec1 n\u00f3. N\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n nh\u1ea5t \u0111\u1ecbnh mu\u1ed1n nghe, c\u00f2n b\u1ea1n v\u1eabn kh\u00f4ng mu\u1ed1n n\u00f3i, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"C\u1eadu l\u00e0 b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a t\u1edb; n\u1ebfu t\u1edb mu\u1ed1n n\u00f3i chuy\u1ec7n n\u00e0y v\u1edbi ai th\u00ec ng\u01b0\u1eddi \u0111\u00f3 ch\u00ednh l\u00e0 c\u1eadu. Nh\u01b0ng th\u1ef1c s\u1ef1 t\u1edb ch\u01b0a mu\u1ed1n ai bi\u1ebft v\u1ec1 \u0111i\u1ec1u n\u00e0y, t\u1edb h\u1ee9a c\u1eadu s\u1ebd l\u00e0 ng\u01b0\u1eddi bi\u1ebft \u0111\u1ea7u ti\u00ean khi t\u1edb mu\u1ed1n n\u00f3i, \u0111\u01b0\u1ee3c ch\u1ee9?\". Bi\u1ebft r\u1eb1ng s\u1ebd c\u00f3 nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. \u0110\u00f4i khi b\u1ea1n c\u1ea7n cho b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh kh\u00f4ng gian ri\u00eang \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 m\u1ecdi vi\u1ec7c. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n l\u00e0 ng\u01b0\u1eddi s\u1ebd bi\u1ebft khi n\u00e0o th\u00ec m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 kh\u00f4ng gian ri\u00eang s\u1ebd t\u1ed1t cho ng\u01b0\u1eddi kia. N\u1ebfu \u0111\u01b0\u1ee3c chia s\u1ebb m\u1ed9t b\u00ed m\u1eadt, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1eef k\u00edn b\u00ed m\u1eadt \u0111\u00f3. \u0110\u1eebng bao gi\u1edd ti\u1ebft l\u1ed9 cho ai bi\u1ebft, d\u00f9 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. B\u00ed m\u1eadt l\u00e0 b\u00ed m\u1eadt.  B\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa b\u00ed m\u1eadt v\u00f4 h\u1ea1i v\u00e0 b\u00ed m\u1eadt nguy hi\u1ec3m. B\u00ed m\u1eadt nguy hi\u1ec3m kh\u00f4ng nh\u1eefng \u0111e d\u1ecda cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi chia s\u1ebb, m\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn b\u1ea1n. D\u00f9 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi bi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00f3i cho b\u1ed1 m\u1eb9 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady bi\u1ebft. H\u00e3y nh\u1edb r\u1eb1ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ee7a b\u1ea1n n\u00f3i cho b\u1ea1n bi\u1ebft v\u00ec h\u1ecd \u0111\u00e3 r\u1ea5t m\u1ec7t m\u1ecfi khi ph\u1ea3i gi\u1eef k\u00edn chuy\u1ec7n \u0111\u00f3 m\u1ed9t m\u00ecnh v\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch m\u00e0 h\u1ecd \u00e2m th\u1ea7m nh\u1edd gi\u00fap \u0111\u1ee1. Gi\u1eef l\u1eddi h\u1ee9a. N\u1ebfu b\u1ea1n \u0111\u00e3 n\u00f3i s\u1ebd l\u00e0m g\u00ec \u0111\u00f3 th\u00ec h\u00e3y gi\u1eef l\u1eddi. T\u1ee5c ng\u1eef c\u00f3 c\u00e2u: N\u00f3i l\u1eddi ph\u1ea3i gi\u1eef l\u1ea5y l\u1eddi, \u0111\u1eebng nh\u01b0 con b\u01b0\u1edbm \u0111\u1eadu r\u1ed3i l\u1ea1i bay. H\u00e3y cho b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng, khi b\u1ea1n \u0111\u00e3 n\u00f3i ra \u0111i\u1ec1u g\u00ec th\u00ec ch\u1eafc ch\u1eafn s\u1ebd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng m\u00e1ch l\u1ebbo chuy\u1ec7n c\u1ee7a b\u1ea1n th\u00e2n. B\u1ea1n kh\u00f4ng n\u00ean n\u00f3i g\u00ec \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c b\u00e0n t\u00e1n v\u1ec1 ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u1ea5y \u0111ang c\u1ea3m n\u1eafng ai \u0111\u00f3, n\u1ebfu b\u1ea1n n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft th\u00ec b\u1ea1n \u1ea5y s\u1ebd r\u1ea5t x\u1ea5u h\u1ed5. Tr\u1eeb khi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ed3ng \u00fd, \u0111\u1eebng chia s\u1ebb chuy\u1ec7n c\u1ee7a b\u1ea1n \u1ea5y v\u1edbi ai. \u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi s\u1ebd kh\u00f3, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng v\u00ec m\u1ed9t t\u00ecnh b\u1ea1n l\u00e2u b\u1ec1n. H\u00e3y lu\u00f4n \u0111\u1ee9ng v\u1ec1 ph\u00eda b\u1ea1n c\u1ee7a m\u00ecnh khi h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, \u0111\u1ed3ng th\u1eddi t\u00f4n tr\u1ecdng nh\u1eefng l\u00fac h\u1ecd c\u1ea7n t\u1ef1 \u0111\u1ea5u tranh m\u1ed9t m\u00ecnh. B\u1ea1n c\u1ea7n lu\u00f4n tin t\u01b0\u1edfng v\u00e0 s\u1eb5n s\u00e0ng ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng c\u00f9ng h\u1ecd. Vi\u1ec7c c\u00f9ng nhau tr\u1ea3i qua nh\u1eefng th\u0103ng tr\u1ea7m, b\u1ea5t \u0111\u1ed3ng nh\u01b0ng v\u1eabn c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u00e0 lu\u00f4n l\u00e0 b\u1ea1n c\u1ee7a nhau ch\u00ednh l\u00e0 minh ch\u1ee9ng r\u00f5 nh\u1ea5t cho s\u1ef1 trung th\u00e0nh trong t\u00ecnh b\u1ea1n.  N\u00f3i \"kh\u00f4ng\" v\u1edbi b\u1ea1n c\u1ee7a m\u00ecnh khi c\u1ea7n thi\u1ebft. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u00ednh tr\u1ef1c l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng qu\u00fd. B\u1ea1n h\u00e3y l\u1ecbch s\u1ef1 g\u00f3p \u00fd khi ngh\u0129 b\u1ea1n c\u1ee7a m\u00ecnh l\u00e0m g\u00ec \u0111\u00f3 ch\u01b0a \u0111\u00fang. Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00fac n\u00e0o c\u0169ng ph\u1ea3i \u0111\u00fang, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch tr\u01b0\u1edfng th\u00e0nh t\u1eeb nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng h\u1ecdc c\u00e1ch n\u00f3i \"kh\u00f4ng\" v\u1edbi b\u1ea1n c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd ph\u00e1 h\u1ee7y t\u00ecnh b\u1ea1n c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n l\u00e0 x\u00e2y d\u1ef1ng n\u00f3. B\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1eefng s\u1ebd tr\u1edf n\u00ean qu\u00e1 d\u1ef1a d\u1eabm, m\u00e0 b\u1ea1n l\u00fac n\u00e0o c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 b\u1ef1c b\u1ed9i. \u0110\u1eebng n\u00f3i nh\u1eefng l\u1eddi s\u00e1t th\u01b0\u01a1ng, d\u00f9 l\u00e0 tr\u1ef1c ti\u1ebfp hay qua tin nh\u1eafn. D\u00f9 xin l\u1ed7i th\u00ec b\u1ea1n c\u0169ng n\u00ean hi\u1ec3u r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra \u0111\u1ec1u c\u1ea7n th\u1eddi gian \u0111\u1ec3 ngu\u00f4i ngoai. H\u00e3y cho b\u1ea1n c\u1ee7a m\u00ecnh th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n khi \u0111\u00e3 s\u1eb5n s\u00e0ng.   \u0110\u1eebng bao gi\u1edd l\u00e0m ng\u01a1 tr\u01b0\u1edbc m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3 v\u1edd r\u1eb1ng n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i. Nh\u1eefng m\u00e2u thu\u1eabn s\u1ebd kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd l\u1ea1i tr\u1ed7i d\u1eady. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi n\u00f3 tr\u1edf n\u00ean qu\u00e1 l\u1edbn v\u00e0 ph\u1ee9c t\u1ea1p. N\u1ebfu hai b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi chuy\u1ec7n, h\u00e3y nh\u1edd b\u1ed1 m\u1eb9 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady. Khi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1, h\u00e3y \u0111\u1ebfn b\u00ean v\u00e0 gi\u00fap h\u1ecd m\u1ed9t tay, ch\u1eafc ch\u1eafn h\u1ecd s\u1ebd r\u1ea5t c\u1ea3m k\u00edch \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec m\u00ecnh s\u1ebd r\u01a1i v\u00e0o t\u00ecnh th\u1ebf ti\u1ebfn tho\u00e1i l\u01b0\u1ee1ng nan v\u00e0 c\u1ea7n ai \u0111\u00f3 (m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t ch\u1eb3ng h\u1ea1n?) gi\u00fap m\u00ecnh. Ch\u1ed1ng m\u1eaft l\u00e0m ng\u01a1 khi th\u1ea5y b\u1ea1n m\u00ecnh b\u1ecb tr\u00eau ch\u1ecdc ch\u1eafc ch\u1eafn kh\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. N\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea1n s\u1ee3 s\u1ebd b\u1ecb li\u00ean l\u1ee5y n\u1ebfu b\u1ea3o v\u1ec7 h\u1ecd, h\u00e3y nh\u1edd th\u1ea7y c\u00f4 ho\u1eb7c b\u1ed1 m\u1eb9 gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean tranh \u0111\u1ea5u cho h\u1ecd m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea3n th\u00e2n th\u00ec h\u00e3y l\u00e0m nh\u01b0 v\u1eady. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng xem b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u01b0\u1eddng n\u00e0o n\u1ebfu b\u1ecb b\u1eaft n\u1ea1t v\u00e0 c\u00f3 ai v\u00ec b\u1ea1n m\u00e0 v\u00f9ng d\u1eady d\u1eb9p h\u1ebft nh\u1eefng k\u1ebb th\u00edch g\u00e2y s\u1ef1 kia \u0111i?. N\u1ebfu b\u1ea1n ho\u1eb7c b\u1ea1n c\u1ee7a m\u00ecnh th\u01b0\u1eddng xuy\u00ean g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch tr\u01b0\u1edfng th\u00e0nh. \u0110\u1eebng ch\u01a1i kh\u0103m hay l\u00e0m ng\u01b0\u1eddi \u0111\u00f3 b\u1ebd m\u1eb7t, \u0111i\u1ec1u n\u00e0y ch\u1ec9 khi\u1ebfn m\u1ecdi chuy\u1ec7n c\u00e0ng t\u1ec7 h\u01a1n. H\u00e3y cho ng\u01b0\u1eddi l\u1edbn bi\u1ebft chuy\u1ec7n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ph\u1edbt l\u1edd k\u1ebb g\u00e2y s\u1ef1 \u0111i. Ch\u1eb3ng ai th\u00edch b\u1ecb ng\u01b0\u1eddi kh\u00e1c b\u01a1 \u0111i c\u1ea3 v\u00e0 d\u1ea7n d\u1ea7n ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c tr\u00eau ch\u1ecdc b\u1ea1n n\u1eefa.", "summary": "Tin t\u01b0\u1edfng l\u1eabn nhau L\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. Trung th\u00e0nh. Khi x\u1ea3y ra tranh c\u00e3i, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u vui v\u1ebb. Lu\u00f4n gi\u00fap \u0111\u1ee1 nhau l\u00fac kh\u00f3 kh\u0103n. B\u1ea3o v\u1ec7 b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh."}
{"source": "V\u00ec Rocasea l\u00e0 b\u1ec7nh g\u00e2y vi\u00eam n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap \u00edch trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh. Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1ng vi\u00eam ch\u00fa tr\u1ecdng v\u00e0o th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n v\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 (n\u1ebfu c\u00f3 th\u1ec3). Ngo\u00e0i ra, b\u1ea1n n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia th\u1ef1c ph\u1ea9m.  M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh \u201ckh\u00e1ng vi\u00eam\u201d g\u1ed3m c\u00f3 c\u00e1 h\u1ed3i (ch\u1ee9a ch\u1ea5t b\u00e9o omega-3), rau bina (rau ch\u00e2n v\u1ecbt), t\u1ecfi, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, qu\u1ea3 m\u1ecdng (vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i \u0111\u1ecf, d\u00e2u t\u00e2y, qu\u1ea3 l\u00fd gai, m\u00e2m x\u00f4i \u0111en), hoa qu\u1ea3 v\u00e0 rau c\u1ee7 t\u01b0\u01a1i nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i r\u1ed5, rau bina v\u00e0 b\u00f4ng c\u1ea3i xanh. Tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua x\u1eed l\u00fd, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng, th\u1ecbt \u0111\u1ecf (tr\u1eeb th\u1ecbt t\u1eeb \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c cho \u0103n c\u1ecf). T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau c\u1ee7 qu\u1ea3 (n\u00ean chi\u1ebfm kho\u1ea3ng 1/2 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m). N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3, qu\u1ea3 m\u1ecdng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ngo\u00e0i ra, n\u00ean \u0103n nhi\u1ec1u rau, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau l\u00e1 xanh nh\u01b0 c\u1ea3i c\u1ea7u v\u1ed3ng, rau bina, rau m\u00f9 t\u1ea1t, m\u1ea7m c\u1ea3i Brussel v\u00e0 x\u00e0 l\u00e1ch. Th\u1ee9c u\u1ed1ng n\u00f3ng, r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 \u0103n cay n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m h\u1edf m\u1ea1ch m\u00e1u v\u00e0 g\u00e2y \u0111\u1ecf m\u1eb7t. Tr\u00e1nh ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 gi\u1ea3m \u0111\u1ecf \u1eedng tr\u00ean da. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho da. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0:  Riboflavin: vitamin nh\u00f3m B gi\u00fap c\u1ea3i thi\u1ec7n thi\u1ebfu h\u1ee5t vitamin B \u1edf ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Rosacea. Vitamin nh\u00f3m B c\u00f3 th\u1ec3 gi\u00fap t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o da.  Pancreatin (8-10\u00d7 USP): B\u1ed5 sung 350-500 mg tr\u01b0\u1edbc b\u1eefa \u0103n. Pancreatin l\u00e0 enzym ti\u00eau h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam.  K\u1ebdm: B\u1ed5 sung 60-75 mmg k\u1ebdm m\u1ed7i ng\u00e0y. N\u00ean th\u1eadn tr\u1ecdng v\u00e0 KH\u00d4NG b\u1ed5 sung k\u1ebdm qu\u00e1 3 th\u00e1ng. N\u1ed3ng \u0111\u1ed9 k\u1ebdm cao c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c t\u00ednh. K\u1ebdm c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u1edf d\u1ea1ng gel axit azelaic 15% - m\u1ed9t lo\u1ea1i axit t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Rosacea. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng axit azelaic. Vitamin C: B\u1ed5 sung 500 mmg vitamin C m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u.", "summary": "Th\u1eed \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1ng vi\u00eam. \u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3. Tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng khi\u1ebfn da \u1eedng \u0111\u1ecf. C\u00e2n nh\u1eafc vi\u1ec7c u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng."}
{"source": "L\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 350 \u0111\u1ed9 ho\u1eb7c l\u00e0m n\u00f3ng b\u1ebfp n\u01b0\u1edbng trong 10-15 ph\u00fat. \u0110i\u1ec1u ch\u1ec9nh khay c\u1ee7a l\u00f2 n\u01b0\u1edbng sao cho khay n\u01b0\u1edbng n\u1eb1m t\u1ea1i v\u1ecb tr\u00ed gi\u1eefa l\u00f2 n\u01b0\u1edbng. \u0110\u1ed1i v\u1edbi b\u1ebfp n\u01b0\u1edbng, h\u00e3y l\u00e0m n\u00f3ng b\u1ebfp m\u1ed9t ch\u00fat v\u00e0 sau \u0111\u00f3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u1ec3 v\u1ec7 sinh gi\u00e1 \u0111\u1ee1 c\u1ee7a l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. H\u00e3y s\u1eed d\u1ee5ng gi\u00e1 n\u01b0\u1edbng \u1edf gi\u1eefa ho\u1eb7c ph\u00eda d\u01b0\u1edbi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c v\u1eeba. Trong m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0 tr\u1ed9n b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i gia v\u1ecb n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n. \u0110\u00e2y l\u00e0 ph\u1ea7n th\u00fa v\u1ecb nh\u1ea5t. B\u1ea1n \u0111ang th\u00e8m kh\u00e1t m\u00f9i v\u1ecb g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00eam gia v\u1ecb v\u00e0o c\u00e1 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng g\u1ee3i \u00fd sau, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn gia v\u1ecb ri\u00eang c\u1ee7a m\u00ecnh. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i t\u1ea9m \u01b0\u1edbp c\u00e1 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n cho gia v\u1ecb c\u1ee7a b\u1ea1n v\u00e0o!  M\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111inh h\u01b0\u01a1ng, m\u1ed9t t\u00e9p t\u1ecfi th\u00e1i l\u00e1t, h\u00fang qu\u1ebf t\u01b0\u01a1i ho\u1eb7c kh\u00f4, rau m\u00f9i, h\u1eb9 th\u00e1i l\u00e1t, v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Chanh t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc chanh, h\u00e0nh l\u00e1 th\u00e1i l\u00e1t, t\u1ecfi, mu\u1ed1i v\u00e0 ti\u00eau. M\u1ed9t \u00edt b\u1ed9t h\u1ea1t th\u00ec l\u00e0, m\u1ed9t t\u00e9p t\u1ecfi th\u00e1i h\u1ea1t l\u1ef1u, h\u00e0nh t\u00e2y th\u00e1i l\u00e1t, rau m\u00f9i, mu\u1ed1i v\u00e0 ti\u00eau. M\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u v\u1eebng, g\u1eebng x\u00e1t nh\u1ecf, m\u1ed9t \u00edt r\u01b0\u1ee3u g\u1ea1o, v\u00e0 h\u1ea1t v\u1eebng. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng, h\u00e3y b\u1ecdc m\u1ed9t l\u1edbp gi\u1ea5y b\u1ea1c quanh khay n\u01b0\u1edbng \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 bao ph\u1ee7 quanh c\u00e1. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u1ecdc b\u1ebfp n\u01b0\u1edbng v\u1edbi m\u1ed9t t\u1ea5m gi\u1ea5y b\u1ea1c \u0111\u1ee7 to \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ecdc quanh c\u00e1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 chu\u1ed1i ho\u1eb7c l\u00e1 Ti \u0111\u1ec3 bao b\u1ecdc c\u00e1. \u0110i\u1ec1u ch\u1ec9nh c\u00e1 sao cho c\u00e1 n\u1eb1m gi\u1eefa t\u1ea5m gi\u1ea5y b\u1ea1c. R\u01b0\u1edbi m\u1ed9t \u00edt h\u1ed7n h\u1ee3p t\u1ea9m \u01b0\u1edbp v\u00e0o c\u00e1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t v\u00e0i qu\u1ea3 chanh ho\u1eb7c l\u00e1t chanh v\u00e0o c\u00e1 n\u1ebfu th\u00edch. G\u1ea5p c\u00e1c c\u1ea1nh c\u1ee7a gi\u1ea5y b\u1ea1c bao quanh c\u00e1 \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u00e0ng b\u1ecdc \u0111\u1ee7 k\u00edn. N\u01b0\u1edbng c\u00e1 trong l\u00f2 n\u01b0\u1edbng ho\u1eb7c b\u1ebfp n\u01b0\u1edbng trong v\u00f2ng 15 ph\u00fat \u0111\u1ed1i v\u1edbi phi l\u00ea c\u00e1 ho\u1eb7c 25 ph\u00fat \u0111\u1ed1i v\u1edbi c\u00e1 nguy\u00ean con. H\u00e3y nh\u1edb ki\u1ec3m tra c\u00e1 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u01b0\u1edbng ch\u00edn ho\u00e0n to\u00e0n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u00eam th\u1eddi gian n\u1ebfu c\u1ea7n.  C\u00e1 ch\u00edn khi b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00e1ch th\u1ecbt c\u00e1 kh\u1ecfi b\u1ec1 m\u1eb7t v\u00e0 khi th\u1ecbt \u0111\u00e3 m\u1ea5t \u0111i \u0111\u1ed9 trong. Sau khi th\u1eddi gian n\u01b0\u1edbng c\u00e1 \u0111\u00e3 k\u1ebft th\u00fac, h\u00e3y ki\u1ec3m tra c\u00e1 sau m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ebfn khi c\u00e1 ch\u00edn ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n n\u01b0\u1edbng c\u00e1 tr\u00ean b\u1ebfp n\u01b0\u1edbng, h\u00e3y nh\u1edb \u0111\u1eady n\u1eafp b\u1ebfp n\u01b0\u1edbng. H\u00e3y nh\u1edb c\u1ea9n th\u1eadn khi m\u1edf l\u1edbp gi\u1ea5y b\u1ea1c b\u1ecdc quanh c\u00e1. H\u01a1i n\u00f3ng c\u00f3 th\u1ec3 tho\u00e1t ra ngo\u00e0i khi b\u1ea1n m\u1edf l\u1edbp gi\u1ea5y b\u1ea1c n\u00e0y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ph\u1ecfng. S\u1eed d\u1ee5ng k\u1eb9p g\u1eafp b\u1eb1ng kim lo\u1ea1i ho\u1eb7c hai chi\u1ebfc n\u0129a \u0111\u1ec3 m\u1edf gi\u1ea5y bao. Sau \u0111\u00f3 d\u00f9ng ph\u1edbi d\u1eb9t b\u1eb1ng kim lo\u1ea1i \u0111\u1ec3 nh\u1eb9 nh\u00e0ng nh\u1ea5c c\u00e1 v\u00e0o d\u0129a v\u00e0 cho h\u1ed7n h\u1ee3p gia v\u1ecb c\u00f2n l\u1ea1i l\u00ean c\u00e1. D\u1ecdn \u0103n ngay.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng ho\u1eb7c b\u1ebfp n\u01b0\u1edbng. Chu\u1ea9n b\u1ecb gia v\u1ecb t\u1ea9m \u01b0\u1edbp. B\u1ecdc gi\u1ea5y b\u1ea1c quanh b\u1ec1 m\u1eb7t c\u1ee7a v\u1eadt d\u1ee5ng b\u1ea1n d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng c\u00e1. \u0110\u1eb7t c\u00e1 v\u00e0o b\u1ebfp n\u01b0\u1edbng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee7 b\u1edfi gi\u1ea5y b\u1ea1c ho\u1eb7c v\u00e0o khay n\u01b0\u1edbng. G\u00f3i c\u00e1 l\u1ea1i. Tr\u00ecnh b\u00e0y m\u00f3n \u0103n."}
{"source": "S\u1ed1t, h\u01a1i th\u1edf c\u00f3 m\u00f9i, \u0111au r\u0103ng v\u00e0 m\u1ec7t m\u1ecfi l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam xoang. B\u1ea1n s\u1ebd b\u1ecb ch\u1ea3y m\u1ee7 trong n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam do vi r\u00fat ho\u1eb7c d\u1ecb \u1ee9ng. N\u1ebfu m\u1ee7 c\u00f3 m\u00e0u xanh v\u00e0ng \u0111\u1ee5c th\u00ec b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam do vi khu\u1ea9n ho\u1eb7c n\u1ea5m. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y h\u1ecdc c\u00f3 th\u1ec3 bao g\u1ed3m d\u00f9ng thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c kh\u00e1ng vi r\u00fat, thu\u1ed1c x\u1ecbt m\u0169i ch\u1ee9a phenylephrine, ho\u1eb7c thu\u1ed1c u\u1ed1ng tr\u1ecb ngh\u1eb9t m\u0169i. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00f4ng n\u00ean d\u00f9ng l\u00e2u h\u01a1n ba ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. C\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t s\u00e1u c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1ee7 lo\u00e3ng h\u01a1n, v\u00e0 d\u1ec5 ch\u1ea3y ra h\u01a1n. \u0110\u1eebng lo l\u1eafng n\u1ebfu m\u1ee7 ch\u1ea3y xu\u1ed1ng c\u1ed5 h\u1ecdng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, nh\u01b0ng ch\u1ea5t d\u1ecbch nh\u1ea7y n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ee7 \u0111\u1eb7c h\u01a1n, kh\u00f3 ch\u1ea3y ra h\u01a1n. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng xoang. T\u00f9y theo s\u1edf th\u00edch b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tinh d\u1ea7u h\u1eefu c\u01a1 c\u1ee7a m\u1ed9t h\u00e3ng danh ti\u1ebfng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 lo\u1ea1i tinh khi\u1ebft.\u0110\u1ea7u ti\u00ean ch\u1ecdn h\u01b0\u01a1ng th\u01a1m b\u1ea1n th\u00edch. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tinh d\u1ea7u b\u00ean d\u01b0\u1edbi \u0111\u1ea7u c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3m s\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 h\u00f2a l\u1eabn v\u00e0 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tinh d\u1ea7u, b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t l\u01b0\u1ee3ng b\u1eb1ng nhau m\u1ed7i lo\u1ea1i, \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p hi\u1ec7u qu\u1ea3 nh\u1ea5t.  B\u1ea1ch \u0111\u00e0n B\u1ea1c h\u00e0 Hoa o\u1ea3i h\u01b0\u01a1ng H\u00fang qu\u1ebf t\u00e2y Kinh gi\u1edbi H\u01b0\u01a1ng th\u1ea3o B\u1ea1c h\u00e0 cay Tr\u00e0 Phong l\u1eef Th\u00f4ng \u0110inh h\u01b0\u01a1ng Chanh C\u00fac La M\u00e3", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam xoang. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Ch\u1ecdn tinh d\u1ea7u."}
{"source": "Lo\u00e0i ch\u00f3, c\u0169ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi, th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng h\u00ecnh th\u00e0nh b\u1ef1a r\u0103ng trong mi\u1ec7ng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1ea1ch s\u1ebd. Mua b\u00e0n ch\u1ea3i v\u00e0 kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho ch\u00f3 t\u1ea1i ph\u00f2ng kh\u00e1m th\u00fa y ho\u1eb7c c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i. Kh\u00f4ng d\u00f9ng kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho ng\u01b0\u1eddi v\u00ec c\u00f3 ch\u1ee9a flo-rit g\u00e2y h\u1ea1i cho ch\u00fa c\u00fan.  Cho m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem \u0111\u00e1nh r\u0103ng l\u00ean \u0111\u1ea7u ng\u00f3n tay. Nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t ng\u00f3n tay d\u1ecdc theo n\u01b0\u1edbu r\u0103ng tr\u00ean \u0111\u1ec3 ch\u00fa c\u00fan l\u00e0m quen v\u1edbi kem \u0111\u00e1nh r\u0103ng. N\u1ebfu ch\u00fa c\u00fan c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ng\u00e0y h\u00f4m sau b\u1ea1n c\u00f3 th\u1ec3 thoa kem \u0111\u00e1nh r\u0103ng l\u00ean b\u00e0n ch\u1ea3i. Ch\u1ea3i theo \u0111\u01b0\u1eddng n\u01b0\u1edbu c\u1ee7a r\u0103ng tr\u00ean v\u00e0 n\u00e2ng l\u00ean m\u1ed9t g\u00f3c \u0111\u1ec3 ph\u1ea7n l\u00f4ng b\u00e0n ch\u1ea3i n\u1eb1m d\u01b0\u1edbi \u0111\u01b0\u1eddng n\u01b0\u1edbu. Ch\u1ea3i t\u1eeb sau ra tr\u01b0\u1edbc, t\u1ea1o th\u00e0nh v\u00f2ng tr\u00f2n nh\u1ecf d\u1ecdc theo \u0111\u01b0\u1eddng n\u01b0\u1edbu kho\u1ea3ng 30 gi\u00e2y. B\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng cho ch\u00f3 m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ee9c \u0103n v\u1ec7 sinh mi\u1ec7ng c\u00f3 c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t gi\u00fap lo\u1ea1i b\u1ecf b\u1ef1a r\u0103ng khi ch\u00fa c\u00fan \u0111ang nhai th\u1ee9c \u0103n. C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t ch\u1eb3ng h\u1ea1n nh\u01b0 da s\u1ed1ng ho\u1eb7c th\u1ee9c \u0103n v\u1ec7 sinh r\u0103ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. B\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 th\u00fa y ho\u1eb7c k\u1ef9 thu\u1eadt vi\u00ean h\u01b0\u1edbng d\u1eabn v\u1ecb tr\u00ed c\u1eaft so v\u1edbi \u0111\u1ec7m th\u1ecbt tr\u01b0\u1edbc khi t\u1ef1 th\u1ef1c hi\u1ec7n. Ph\u1ea7n th\u1ecbt m\u1ec1m c\u00f3 ch\u1ee9a m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh s\u1ebd khi\u1ebfn cho th\u00fa c\u01b0ng b\u1ecb ch\u1ea3y m\u00e1u n\u1ebfu c\u1eaft ph\u1ea3i.  Nh\u1edd ng\u01b0\u1eddi gi\u1eef ch\u1eb7t ch\u00fa c\u00fan trong v\u00e0i l\u1ea7n \u0111\u1ea7u c\u1eaft t\u1ec9a m\u00f3ng. B\u1eaft \u0111\u1ea7u v\u1edbi m\u00f3ng ch\u00e2n sau. M\u00f3ng th\u01b0\u1eddng ng\u1eafn h\u01a1n v\u00e0 ch\u00f3 th\u01b0\u1eddng cho ph\u00e9p b\u1ea1n \u0111\u1ee5ng ch\u1ea1m v\u00e0o ch\u00e2n sau c\u1ee7a ch\u00fang. T\u00ecm v\u1ecb tr\u00ed \u0111\u1ec7m th\u1ecbt ho\u1eb7c \u01b0\u1edbc ch\u1eebng tr\u01b0\u1edbc khi c\u1eaft m\u00f3ng. C\u1ea9n th\u1eadn khi c\u1eaft t\u1ec9a v\u1ec1 h\u01b0\u1edbng \u0111\u1ec7m th\u1ecbt. C\u1eaft ch\u1eeba l\u1ea1i 2 \u0111\u1ebfn 3 mm ngay tr\u01b0\u1edbc ph\u1ea7n th\u1ecbt m\u1ec1m. Ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c b\u00e0n ch\u00e2n c\u00f2n l\u1ea1i, khen th\u01b0\u1edfng cho ch\u00fa c\u00fan v\u00ec h\u00e0nh vi t\u1ed1t trong l\u00fac b\u1ea1n c\u1eaft t\u1ec9a m\u00f3ng cho ch\u00fang. Ch\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea3i l\u00f4ng k\u1ef9 c\u00e0ng cho d\u00f9 l\u00f4ng ng\u1eafn hay d\u00e0i. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7 v\u1edbi th\u00fa c\u01b0ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng da c\u1ee7a ch\u00fang.  \u0110\u1ed1i v\u1edbi ch\u00f3 l\u00f4ng d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 mua l\u01b0\u1ee3c t\u00e1ch \u0111\u1ec3 g\u1ee1 r\u1ed1i. Ch\u1ea3i d\u1ecdc theo b\u1ed9 l\u00f4ng \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed9t l\u1ea7n n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ch\u1ea3i h\u1eb1ng ng\u00e0y. N\u1ebfu kh\u00f4ng, b\u1ed9 l\u00f4ng s\u1ebd h\u00ecnh th\u00e0nh m\u1edb r\u1ed1i b\u00f9 g\u00e2y \u0111au cho ch\u00fang. Kh\u00f4ng nh\u1eefng ch\u00fa c\u00fan tr\u00f4ng x\u1ea5u x\u00ed, m\u00e0 l\u1edbp da b\u00ean d\u01b0\u1edbi c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00f2n ch\u00f3 l\u00f4ng ng\u1eafn th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ee5ng l\u01b0\u1ee3c m\u1ec1m \u0111\u1ec3 g\u1ee1 b\u1ecf t\u00f3c r\u1ee5ng v\u00e0 k\u00edch th\u00edch da. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 ph\u00e1t hi\u1ec7n k\u00fd sinh tr\u00f9ng (b\u1ecd ch\u00e9t), ho\u1eb7c u b\u01b0\u1edbu. Ngo\u00e0i ra ban c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng r\u1ee5ng l\u00f4ng, vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c v\u1ebft x\u01b0\u1edbc ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu ph\u00e1t hi\u1ec7n b\u1ecd ch\u00e9t, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh di\u1ec7t tr\u1eeb ngay l\u1eadp t\u1ee9c, d\u1ecdn s\u1ea1ch \u1ed5 n\u1eb1m, v\u00e0 to\u00e0n b\u1ed9 ng\u00f4i nh\u00e0 tr\u01b0\u1edbc khi m\u1ecdi th\u1ee9 v\u01b0\u1ee3t xa t\u1ea7m ki\u1ec3m so\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem thoa v\u00e0 thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng trong nh\u00e0 \u0111\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t t\u1eadn g\u1ed1c. Nh\u00e2n vi\u00ean ph\u00f2ng kh\u00e1m th\u00fa y ho\u1eb7c c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i s\u1ebd \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c lo\u1ea1i b\u1ecf k\u00fd sinh tr\u00f9ng tr\u00ean ch\u00f3 v\u00e0 trong nh\u00e0 b\u1ea1n. N\u1ebfu th\u00fa c\u01b0ng c\u1ea7n t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ed9i \u0111a n\u0103ng d\u00e0nh cho ch\u00f3. L\u00e0m theo h\u01b0\u1edbng d\u1eabn ghi tr\u00ean chai. Kh\u00f4ng n\u00ean t\u1eafm cho ch\u00f3 qu\u00e1 nhi\u1ec1u. H\u1ea7u h\u1ebft ch\u1ec9 c\u1ea7n t\u1eafm m\u1ed9t l\u1ea7n m\u1ed9t th\u00e1ng, ho\u1eb7c da ch\u00fang s\u1ebd b\u1ecb th\u00f4 r\u00e1p. N\u1ebfu ch\u00fa c\u00fan hay b\u1ecb b\u1ea9n ho\u1eb7c c\u00f3 m\u00f9i h\u00f4i, b\u1ea1n c\u1ea7n v\u1ec7 sinh cho ch\u00fang th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ti\u1ebfn h\u00e0nh th\u1eadn tr\u1ecdng v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o.", "summary": "V\u1ec7 sinh r\u0103ng mi\u1ec7ng cho ch\u00fa c\u00fan. T\u1ec9a m\u00f3ng cho ch\u00f3. Th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho ch\u00fa c\u00fan. Ki\u1ec3m tra l\u1edbp da b\u00ean d\u01b0\u1edbi trong l\u00fac ch\u1ea3i l\u00f4ng. T\u1eafm cho ch\u00f3 m\u1ed9t th\u00e1ng m\u1ed9t l\u1ea7n."}
{"source": "B\u1ea1n c\u1ea7n mang theo m\u1ed9t s\u1ed1 gi\u1ea5y t\u1edd \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadp c\u1ea3nh v\u00e0o Canada, bao g\u1ed3m:  Visa nh\u1eadp c\u1ea3nh Canada v\u00e0 Gi\u1ea5y x\u00e1c nh\u1eadn th\u01b0\u1eddng tr\u00fa cho t\u1eebng th\u00e0nh vi\u00ean gia \u0111\u00ecnh \u0111i c\u00f9ng b\u1ea1n H\u1ed9 chi\u1ebfu c\u00f2n hi\u1ec7u l\u1ef1c ho\u1eb7c gi\u1ea5y th\u00f4ng h\u00e0nh cho t\u1eebng th\u00e0nh vi\u00ean gia \u0111\u00ecnh \u0111i c\u00f9ng Hai (2) b\u1ea3n danh s\u00e1ch li\u1ec7t k\u00ea chi ti\u1ebft v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n ho\u1eb7c gia \u0111\u00ecnh mang theo Hai (2) b\u1ea3n danh s\u00e1ch \u0111\u1ed3 d\u00f9ng g\u1eedi sau v\u00e0 gi\u00e1 ti\u1ec1n k\u00e8m theo B\u1ea1n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c n\u01a1i \u1edf tr\u01b0\u1edbc khi di tr\u00fa sang Canada. Ki\u1ebfm m\u1ed9t n\u01a1i \u1edf ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c thu nh\u1eadp c\u1ee7a b\u1ea1n. Ph\u1ea3i nh\u1edb l\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u chi ph\u00ed kh\u00e1c ph\u00e1t sinh khi chuy\u1ec3n \u0111\u1ebfn \u1edf Canada, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u1ec3 d\u00e0nh ti\u1ec1n sau khi thanh to\u00e1n ti\u1ec1n thu\u00ea nh\u00e0 h\u00e0ng th\u00e1ng.  N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y l\u00e0m m\u1ed9t chuy\u1ebfn \u0111\u1ec3 t\u00ecm nh\u00e0 tr\u01b0\u1edbc khi \u0111\u1ecbnh c\u01b0 m\u1ed9t ho\u1eb7c hai th\u00e1ng. H\u00e3y c\u00e2n nh\u1eafc \u1edf t\u1ea1m kh\u00e1ch s\u1ea1n n\u1ebfu ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u1edf l\u00e2u d\u00e0i tr\u01b0\u1edbc khi \u0111i. M\u1eb7c d\u00f9 Canada mi\u1ec5n ph\u00ed b\u1ea3o hi\u1ec3m y t\u1ebf \u0111\u1ed1i v\u1edbi c\u00f4ng d\u00e2n v\u00e0 th\u01b0\u1eddng tr\u00fa nh\u00e2n nh\u01b0ng b\u1ea1n c\u1ea7n mua b\u1ea3o hi\u1ec3m y t\u1ebf c\u00e1 nh\u00e2n v\u1edbi th\u1eddi h\u1ea1n 3 th\u00e1ng sau khi \u0111\u1eb7t ch\u00e2n t\u1ea1i Canada. M\u1ed7i t\u1ec9nh bang s\u1ebd c\u00f3 c\u00e1c nh\u00e0 cung c\u1ea5p b\u1ea3o hi\u1ec3m kh\u00e1c nhau. N\u1ebfu b\u1ea1n t\u1ecb n\u1ea1n \u1edf Canada, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c b\u1edfi Ch\u01b0\u01a1ng tr\u00ecnh S\u1ee9c kh\u1ecfe Li\u00ean bang t\u1ea1m th\u1eddi (IFHP) v\u00e0 kh\u00f4ng c\u1ea7n mua b\u1ea3o hi\u1ec3m ri\u00eang. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c s\u1ebd ph\u1ea3i mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c ch\u00ednh ph\u1ee7 c\u1ea5p th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf. K\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t s\u1ebd gi\u00fap cho b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ea1i qu\u00ea h\u01b0\u01a1ng m\u1edbi. N\u1ebfu ti\u1ebfng Anh ho\u1eb7c ti\u1ebfng Ph\u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00f4n ng\u1eef m\u1eb9 \u0111\u1ebb, b\u1ea1n c\u1ea7n \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 ho\u00e0n thi\u1ec7n kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef c\u1ee7a m\u00ecnh. H\u00e3y t\u00ecm c\u00e1c l\u1edbp h\u1ecdc t\u1ed5 ch\u1ee9c v\u00e0o cu\u1ed1i tu\u1ea7n ho\u1eb7c bu\u1ed5i t\u1ed1i \u0111\u1ec3 trau d\u1ed3i ngo\u1ea1i ng\u1eef.  Ti\u1ebfng Ph\u00e1p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n ti\u1ebfng Anh \u1edf m\u1ed9t s\u1ed1 t\u1ec9nh bang. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u ng\u00f4n ng\u1eef ph\u1ed5 d\u1ee5ng \u1edf n\u01a1i m\u00e0 b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ebfn. N\u1ebfu b\u1ea1n n\u00f3i \u0111\u01b0\u1ee3c m\u1ed9t trong hai ng\u00f4n ng\u1eef ch\u00ednh th\u1ed1ng c\u1ee7a Canada (ti\u1ebfng Anh ho\u1eb7c ti\u1ebfng Ph\u00e1p) th\u00ec b\u1ea1n n\u00ean h\u1ecdc ng\u00f4n ng\u1eef c\u00f2n l\u1ea1i. N\u1ebfu \u0111\u01b0\u1ee3c ph\u00e9p nh\u1eadp c\u1ea3nh v\u00e0o Canada nh\u01b0ng ch\u01b0a c\u00f3 vi\u1ec7c l\u00e0m, b\u1ea1n c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c t\u00ecm vi\u1ec7c sau khi \u0111\u1ecbnh c\u01b0. H\u00e3y nh\u1edb \u0111\u0103ng k\u00fd v\u00e0o Ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m c\u1ee7a Canada v\u00e0 ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean th\u00f4ng tin vi\u1ec7c l\u00e0m m\u1edbi \u0111\u0103ng.  Nh\u1eefng ng\u01b0\u1eddi m\u1edbi nh\u1eadp c\u01b0 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi ki\u1ebfm vi\u1ec7c t\u1ea1i Canada nh\u01b0: b\u1eb1ng c\u1ea5p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef ch\u01b0a \u0111\u1ee7, ho\u1eb7c ph\u1ea3i c\u1ea7n kinh nghi\u1ec7m l\u00e0m vi\u1ec7c t\u1ea1i Canada.  B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p M\u00e3 s\u1ed1 an sinh x\u00e3 h\u1ed9i t\u1ea1i Trung t\u00e2m D\u1ecbch v\u1ee5 Canada. Nh\u1edb mang theo c\u00e1c gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft. \u0110\u1ed1i t\u01b0\u1ee3ng t\u1ea1m tr\u00fa c\u0169ng \u0111\u01b0\u1ee3c c\u1ea5p m\u00e3 s\u1ed1 n\u00e0y. N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn s\u1ed1ng \u1edf Canada v\u00e0 mu\u1ed1n h\u01b0\u1edfng quy\u1ec1n l\u1ee3i c\u00f4ng d\u00e2n th\u00ec \u0111\u00e2y l\u00e0 b\u01b0\u1edbc ti\u1ebfp theo. Suy cho c\u00f9ng \u0111\u00f3 ch\u1eafc h\u1eb3n l\u00e0 l\u00fd do \u0111\u1ea7u ti\u00ean b\u1ea1n chuy\u1ec3n \u0111\u1ebfn Canada, ph\u1ea3i kh\u00f4ng nh\u1ec9?  B\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n xin nh\u1eadp qu\u1ed1c t\u1ecbch sau 4 n\u0103m s\u1ed1ng t\u1ea1i Canada. Ngo\u00e0i vi\u1ec7c sinh s\u1ed1ng \u1edf Canada 3 n\u0103m, b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean, c\u00f3 th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng Anh ho\u1eb7c ti\u1ebfng Ph\u00e1p, hi\u1ec3u bi\u1ebft c\u00e1c quy \u01b0\u1edbc x\u00e3 h\u1ed9i, v\u00e0 v\u01b0\u1ee3t qua b\u00e0i thi qu\u1ed1c t\u1ecbch. Sau khi \u0111\u00e1p \u1ee9ng c\u00e1c \u0111i\u1ec1u ki\u1ec7n n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn qu\u1ed1c t\u1ecbch Canada. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn d\u1ef1 l\u1ec5 trao qu\u1ed1c t\u1ecbch v\u00e0 \u0111\u01b0\u1ee3c c\u1ea5p gi\u1ea5y ch\u1ee9ng nh\u1eadn qu\u1ed1c t\u1ecbch Canada.", "summary": "Tr\u01b0\u1edbc khi \u0111i, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c gi\u1ea5y t\u1edd quan tr\u1ecdng. Ghi \u0111\u1ecba ch\u1ec9 n\u01a1i \u1edf m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh chuy\u1ec3n \u0111\u1ebfn. Mua b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef. T\u00ecm vi\u1ec7c l\u00e0m (n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3). N\u1ed9p \u0111\u01a1n xin nh\u1eadp qu\u1ed1c t\u1ecbch Canada."}
{"source": "Thu\u1ed1c kh\u00e1ng histamin c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a b\u1ea1ch c\u1ea7u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u s\u1ef1 s\u1ea3n xu\u1ea5t histamin trong c\u01a1 th\u1ec3 do h\u1ec7 mi\u1ec5n d\u1ecbch ti\u1ebft ra khi ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5t d\u1ecb nguy\u00ean. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng histamin ho\u1eb7c khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea toa.  Diphenhydramine (Benadryl). Trong tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng n\u1eb7ng, diphenhydramine (Benadryl) lu\u00f4n l\u00e0 lo\u1ea1i thu\u1ed1c th\u00edch h\u1ee3p, v\u00ec \u0111\u00e2y l\u00e0 thu\u1ed1c kh\u00e1ng histamin m\u1ea1nh. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc d\u1ef1 tr\u1eef lo\u1ea1i thu\u1ed1c n\u00e0y trong b\u1ed9 s\u01a1 c\u1ee9u. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng histamin kh\u00f4ng k\u00ea toa kh\u00e1c bao g\u1ed3m loratadine (Claritin), cetirizine (Zyrtec), ho\u1eb7c chlorpheniramine (Aller-Chlor).  Li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m tu\u1ed5i t\u00e1c v\u00e0 lo\u1ea1i thu\u1ed1c kh\u00e1ng histamin m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng. B\u1ea1n c\u1ea7n tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c ho\u1eb7c h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. Kh\u00f4ng l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c sau khi u\u1ed1ng thu\u1ed1c kh\u00e1ng histamin, v\u00ec h\u1ea7u h\u1ebft c\u00e1c thu\u1ed1c kh\u00e1ng histamin th\u1ebf h\u1ec7 1 (nh\u01b0 Benadryl) c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng c\u1ef1c k\u1ef3 bu\u1ed3n ng\u1ee7 v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.  Kh\u00f4ng d\u00f9ng thu\u1ed1c kh\u00e1ng histamin n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa. C\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 g\u00e2y d\u1ecb t\u1eadt cho thai nhi.  Kh\u00f4ng cho tr\u1ebb em d\u01b0\u1edbi 4 tu\u1ed5i u\u1ed1ng thu\u1ed1c kh\u00e1ng histamin. N\u1ebfu con b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng n\u1eb7ng, b\u1ea1n c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i c\u1ea5p c\u1ee9u. \u0110\u1eebng \u0111\u1ee3i cho \u0111\u1ebfn l\u00fac tr\u1ebb b\u1ecb kh\u00f3 th\u1edf ho\u1eb7c s\u01b0ng m\u1eb7t \u2013 h\u00e3y \u0111\u01b0a tr\u1ebb \u0111i c\u1ea5p c\u1ee9u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n cao tu\u1ed5i g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c kh\u00e1ng histamin. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y bao g\u1ed3m l\u00fa l\u1eabn, ch\u00f3ng m\u1eb7t, bu\u1ed3n ng\u1ee7, h\u1ed3i h\u1ed9p v\u00e0 b\u1ee9t r\u1ee9t. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 t\u00e9 ng\u00e3. T\u00e9 ng\u00e3 v\u00e0 g\u00e3y x\u01b0\u01a1ng h\u00f4ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong \u1edf ng\u01b0\u1eddi gi\u00e0, v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a h\u1ecd kh\u00f4ng m\u1ea1nh b\u1eb1ng ng\u01b0\u1eddi tr\u1ebb ho\u1eb7c trung ni\u00ean. N\u1ebfu b\u1ecb ph\u00e1t ban ho\u1eb7c n\u1ed5i m\u1ec1 \u0111ay do ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lotion calamine \u0111\u1ec3 l\u00e0m d\u1ecbu ng\u1ee9a v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu.  Lotion calamine l\u00e0 h\u1ed7n h\u1ee3p calamine, k\u1ebdm oxit v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c. Calamine v\u00e0 k\u1ebdm oxit \u0111\u1ec1u l\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c thoa ngo\u00e0i da ch\u1ed1ng ng\u1ee9a.  Calamine ch\u1ec9 d\u00f9ng ngo\u00e0i da. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng calamine, c\u0169ng kh\u00f4ng n\u00ean b\u00f4i g\u1ea7n m\u1eaft, m\u0169i, mi\u1ec7ng, b\u1ed9 ph\u1eadn sinh d\u1ee5c ho\u1eb7c v\u00f9ng h\u1eadu m\u00f4n. B\u1ea1n c\u00f3 th\u1ec3 mua kem hydrocortisone li\u1ec1u th\u1ea5p kh\u00f4ng k\u00ea toa v\u1edbi n\u1ed3ng \u0111\u1ed9 0,5% ho\u1eb7c 1%, v\u00e0 lo\u1ea1i c\u00f3 n\u1ed3ng \u0111\u1ed9 m\u1ea1nh h\u01a1n \u0111\u01b0\u1ee3c b\u00e1n theo toa b\u00e1c s\u0129. Lo\u1ea1i thu\u1ed1c b\u00f4i t\u1ea1i ch\u1ed7 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng da, ng\u1ee9a v\u00e0 m\u1ea9n \u0111\u1ecf.  Kem hydrocortisone l\u00e0 thu\u1ed1c steroid b\u00f4i ngo\u00e0i da. Nh\u00f3m thu\u1ed1c n\u00e0y n\u00f3i chung l\u00e0 an to\u00e0n, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 7 ng\u00e0y li\u00ean ti\u1ebfp \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng, bao g\u1ed3m ng\u1ee9a, n\u1ee9t da, m\u00f2n da v\u00e0 n\u1ed5i m\u1ee5n.  Thu\u1ed1c hydrocortisone b\u00f4i ngo\u00e0i da kh\u00f4ng n\u00ean d\u00f9ng cho tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i. Kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00e0y n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, tr\u1eeb khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.  B\u00f4i l\u00ean v\u00f9ng da d\u1ecb \u1ee9ng m\u1ed7i ng\u00e0y 1-4 l\u1ea7n, t\u1ed1i \u0111a 7 ng\u00e0y. Tr\u00e1nh \u0111\u1ec3 thu\u1ed1c ti\u1ebfp x\u00fac v\u1edbi m\u1eaft n\u1ebfu thoa l\u00ean m\u1eb7t.", "summary": "U\u1ed1ng thu\u1ed1c kh\u00e1ng histamin. Thoa lotion calamine. Th\u1eed d\u00f9ng kem hydrocortisone."}
{"source": "C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ec7nh nh\u00e2n vi\u00eam ph\u1ebf qu\u1ea3n ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7 v\u00ec c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i sau khi ti\u1ebfp x\u00fac v\u1edbi vi-r\u00fat. M\u1eb7c d\u00f9 v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb kh\u00f3 ng\u1ee7 do c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi vi\u00eam ph\u1ebf qu\u1ea3n.  Ngay c\u1ea3 khi kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u0169ng n\u00ean c\u00f3 th\u00f3i quen c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. V\u00ed d\u1ee5, n\u00ean t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ngh\u1ec9 y\u00ean t\u0129nh, t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, kh\u00f4ng s\u1eed d\u1ee5ng laptop v\u00e0 \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Sir\u00f4 ho th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean v\u00e0 tr\u00e0 gi\u1ea3m ho c\u00f3 th\u1ec3 mua \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng sir\u00f4 v\u00e0 tr\u00e0 gi\u1ea3m ho r\u1ea5t t\u1ed1t cho tr\u01b0\u1eddng h\u1ee3p ho \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.  N\u00e2ng cao \u0111\u1ea7u khi ng\u1ee7. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c xoang \u0111\u1ebfn tai v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 th\u1edf h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1eb7t th\u00eam g\u1ed1i ho\u1eb7c v\u1eadt \u0111\u1ee1 d\u01b0\u1edbi \u0111\u1ea7u khi ng\u1ee7.  Tr\u00e0 hoa c\u00fac ho\u1eb7c tr\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 b\u1ed5 sung th\u00eam n\u01b0\u1edbc cho c\u01a1 th\u1ec3. U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 tr\u01b0\u1edbc khi ngh\u1ec9 ng\u01a1i ho\u1eb7c \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap \u00edch. Kh\u00f4ng kh\u00ed \u1ea9m gi\u00fap l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y, t\u1eeb \u0111\u00f3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam ph\u1ebf qu\u1ea3n nh\u01b0 ho v\u00e0 h\u1eaft h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u00e1y t\u1ea1o \u1ea9m cho kh\u00f4ng kh\u00ed trong nh\u00e0.  Mua m\u00e1y t\u1ea1o \u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m tr\u1ef1c tuy\u1ebfn ho\u1eb7c t\u1ea1i c\u00e1c si\u00eau th\u1ecb \u0111i\u1ec7n m\u00e1y. C\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec7 sinh m\u00e1y. V\u1ec7 sinh kh\u00f4ng \u0111\u00fang c\u00e1ch g\u00e2y \u1ea9m m\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u1edf n\u1eb7ng h\u01a1n.  N\u1ebfu kh\u00f4ng mu\u1ed1n mua m\u00e1y t\u1ea1o \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9 \u1ea9m b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 h\u00edt h\u01a1i n\u01b0\u1edbc t\u1eeb b\u00e1t n\u01b0\u1edbc n\u00f3ng, ho\u1eb7c \u0111\u00f3ng k\u00edn c\u1eeda ph\u00f2ng t\u1eafm khi t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u0103ng h\u01a1i \u1ea9m. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y c\u1ea3nh v\u00ec ch\u00fang gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0 l\u1ecdc kh\u00f4ng kh\u00ed. Khi \u1edf nh\u00e0, b\u1ea1n n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y k\u00edch th\u00edch ph\u1ed5i.  Kh\u00f4ng h\u00fat thu\u1ed1c khi v\u1eabn c\u00f2n tri\u1ec7u ch\u1ee9ng b\u1ec7nh. N\u1ebfu s\u1ed1ng v\u1edbi ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean y\u00eau c\u1ea7u h\u1ecd h\u00fat thu\u1ed1c b\u00ean ngo\u00e0i nh\u00e0 \u0111\u1ec3 tr\u00e1nh h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c.   Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh nh\u00e0 c\u1eeda v\u00e0 s\u01a1n m\u1edbi khi v\u1eabn c\u00f2n tri\u1ec7u ch\u1ee9ng b\u1ec7nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 k\u00edch th\u00edch ph\u1ed5i.  Khi tri\u1ec7u ch\u1ee9ng vi\u00eam ph\u1ebf qu\u1ea3n v\u1eabn c\u00f2n, b\u1ea1n n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi d\u1ecb nguy\u00ean g\u00e2y h\u1eaft h\u01a1i v\u00e0 ho.", "summary": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. T\u1ea1o \u1ea9m cho m\u00f4i tr\u01b0\u1eddng. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi t\u00e1c nh\u00e2n k\u00edch th\u00edch."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m n\u1eb1m trong m\u00e0n h\u00ecnh Home.  Sau khi b\u1eadt Cellular Data, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u00f3i d\u1eef li\u1ec7u di \u0111\u1ed9ng c\u1ee7a nh\u00e0 m\u1ea1ng \u0111\u1ec3 k\u1ebft n\u1ed1i internet khi kh\u00f4ng c\u00f3 Wi-Fi. Personal Hotspot cho ph\u00e9p b\u1ea1n chia s\u1ebb k\u1ebft n\u1ed1i internet c\u1ee7a \u0111i\u1ec7n tho\u1ea1i cho thi\u1ebft b\u1ecb g\u1ea7n \u0111\u00f3 th\u00f4ng qua Wi-Fi, Bluetooth ho\u1eb7c USB. M\u00e1y t\u00ednh s\u1ebd k\u1ebft n\u1ed1i internet th\u00f4ng qua iPhone v\u00e0 s\u1eed d\u1ee5ng g\u00f3i d\u1eef li\u1ec7u di \u0111\u1ed9ng c\u1ee7a nh\u00e0 m\u1ea1ng. N\u1ebfu Wi-Fi tr\u00ean iPhone \u0111ang t\u1eaft, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc Turn on Wi-Fi (B\u1eadt Wi-Fi) ho\u1eb7c Use Bluetooth and USB Only (Ch\u1ec9 s\u1eed d\u1ee5ng Bluetooth v\u00e0 USB). N\u1ebfu b\u1ea1n mu\u1ed1n k\u1ebft n\u1ed1i th\u00f4ng qua Wi-Fi, h\u00e3y t\u00ecm v\u00e0 ch\u1ecdn iPhone trong ph\u1ea7n c\u00e0i \u0111\u1eb7t Wi-Fi tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Bluetooth, b\u1ea1n c\u1ea7n gh\u00e9p n\u1ed1i iPhone v\u1edbi m\u00e1y t\u00ednh tr\u01b0\u1edbc. Sau \u0111\u00f3, t\u00ecm v\u00e0 ch\u1ecdn iPhone trong ph\u1ea7n c\u00e0i \u0111\u1eb7t Wi-Fi tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n d\u00f9ng c\u00e1p USB, tr\u01b0\u1edbc ti\u00ean c\u1eafm iPhone v\u00e0o m\u00e1y t\u00ednh. Sau \u0111\u00f3, h\u00e3y t\u00ecm v\u00e0 ch\u1ecdn iPhone t\u1eeb trong danh s\u00e1ch d\u1ecbch v\u1ee5 m\u1ea1ng \u1edf ph\u1ea7n c\u00e0i \u0111\u1eb7t c\u1ee7a m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng iPhone t\u1eeb App Store tr\u00ean m\u00e1y t\u00ednh b\u1eb1ng iTunes. iTunes cho ph\u00e9p b\u1ea1n duy\u1ec7t t\u00ecm iPhone App Store tr\u00ean m\u00e1y t\u00ednh v\u00e0 t\u1ea3i \u1ee9ng d\u1ee5ng v\u1ec1 \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi iPhone sau. iPhone s\u1ebd tr\u1edf th\u00e0nh \u0111i\u1ec3m truy c\u1eadp internet c\u00e1 nh\u00e2n c\u1ee7a m\u00e1y t\u00ednh v\u00e0 g\u00f3i d\u1eef li\u1ec7u di \u0111\u1ed9ng m\u00e0 nh\u00e0 m\u1ea1ng cung c\u1ea5p s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng. N\u1ebfu iPhone ch\u01b0a thi\u1ebft l\u1eadp \u0111\u1ed3ng b\u1ed9 h\u00f3a t\u1ef1 \u0111\u1ed9ng v\u1edbi m\u00e1y t\u00ednh, b\u1ea1n c\u1ea7n \u0111\u1ed3ng b\u1ed9 h\u00f3a th\u1ee7 c\u00f4ng. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng iPhone b\u00ean d\u01b0\u1edbi n\u00fat Play tr\u00ean iTunes, k\u00edch v\u00e0o Apps (\u1ee8ng d\u1ee5ng) trong tr\u00ecnh \u0111\u01a1n \u0111i\u1ec1u h\u01b0\u1edbng b\u00ean tr\u00e1i, nh\u1ea5p v\u00e0o n\u00fat Install (C\u00e0i \u0111\u1eb7t) c\u1ea1nh \u1ee9ng d\u1ee5ng v\u00e0 k\u00edch Apply (\u00c1p d\u1ee5ng) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i iTunes. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c \u0111\u1ed3ng b\u1ed9 h\u00f3a iPhone v\u1edbi m\u00e1y t\u00ednh, h\u00e3y xem th\u00eam tr\u00ean m\u1ea1ng c\u00e1ch \u0111\u1ed3ng b\u1ed9 h\u00f3a b\u1eb1ng USB ho\u1eb7c Wi-Fi.", "summary": "M\u1edf ph\u1ea7n Settings tr\u00ean iPhone. Nh\u1ea5n v\u00e0o Cellular. Vu\u1ed1t c\u00f4ng t\u1eafc Cellular Data sang v\u1ecb tr\u00ed On (m\u00e0u xanh l\u00e1). Nh\u1ea5n v\u00e0o Personal Hotspot (\u0110i\u1ec3m truy c\u1eadp c\u00e1 nh\u00e2n). Vu\u1ed1t c\u00f4ng t\u1eafc Personal Hotspot sang v\u1ecb tr\u00ed On (m\u00e0u xanh l\u00e1). K\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi iPhone. M\u1edf iTunes tr\u00ean m\u00e1y t\u00ednh. T\u1ea3i \u1ee9ng d\u1ee5ng t\u1eeb iTunes App Store nh\u01b0 b\u1ea1n v\u1eabn th\u01b0\u1eddng l\u00e0m. \u0110\u1ed3ng b\u1ed9 h\u00f3a iPhone v\u1edbi iTunes."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea5u hi\u1ec7u kh\u00e1c nhau nh\u01b0ng c\u00f3 m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac bu\u00f4ng tay v\u00e0 k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng vi\u1ec7c x\u1ea3y ra v\u1edbi t\u1ea7n su\u1ea5t th\u01b0\u1eddng xuy\u00ean nh\u01b0 ghen tu\u00f4ng, thi\u1ebfu an to\u00e0n, tranh c\u00e3i, ch\u00e1n n\u1ea3n v\u00e0 b\u1ea5t ti\u1ec7n ho\u1eb7c bu\u1ed3n b\u00e3. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ec9 ra r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1. Th\u1ec9nh tho\u1ea3ng tranh c\u00e3i l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u01b0ng c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch r\u1ea5t l\u1edbn gi\u1eefa vi\u1ec7c b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ea5t b\u00ecnh th\u01b0\u1eddng. N\u1ebfu hai b\u1ea1n lu\u00f4n c\u00e3i nhau v\u00ec nh\u1eefng l\u00fd do ng\u1edb ng\u1ea9n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u01b0\u1eddi kia \u0111\u00e3 kh\u00f4ng c\u00f2n t\u00ecnh c\u1ea3m v\u00e0/ho\u1eb7c c\u1ea3m x\u00fac v\u1edbi b\u1ea1n n\u1eefa. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 t\u00edn hi\u1ec7u ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00e3 c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t g\u1ee3i \u00fd v\u1ec1 vi\u1ec7c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111ang xu\u1ea5t hi\u1ec7n m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u00e2u xa n\u00e0o \u0111\u00f3. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng cu\u1ed9c tranh c\u00e3i l\u1eb7t v\u1eb7t/ng\u1edb ng\u1ea9n khi\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u1ed5 v\u1ee1 nh\u01b0ng n\u1ebfu nh\u1eefng cu\u1ed9c tranh c\u00e3i v\u1edb v\u1ea9n \u0111\u00f3 x\u1ea3y ra qu\u00e1 nhi\u1ec1u, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean bu\u00f4ng tay. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea1n mu\u1ed1n k\u1ebft th\u00fac m\u1ecdi vi\u1ec7c b\u1edfi nh\u1eefng cu\u1ed9c tranh c\u00e3i qu\u00e1 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi. T\u1ea1i sao hai b\u1ea1n l\u1ea1i c\u00e3i nhau? Hai b\u1ea1n c\u00e3i nhau v\u00ec \u0111i\u1ec1u g\u00ec? C\u00e1c b\u1ea1n \u0111\u00e3 bao gi\u1edd c\u00e3i nhau v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a hay n\u00f3 ho\u00e0n to\u00e0n m\u1edbi? N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang tranh c\u00e3i \u0111\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kia t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c nh\u1eadn ra r\u1eb1ng hai b\u1ea1n \u0111ang l\u00e0m \u1ea7m l\u00ean ch\u1ec9 v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t, ho\u1eb7c tranh c\u00e3i h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c b\u1edfi hai b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00fac m\u1eafc, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac bu\u00f4ng b\u1ecf. Khi c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec nhau, h\u1ecd s\u1ebd kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u g\u00ec c\u1ee7a y\u00eau th\u01b0\u01a1ng hay th\u00edch th\u00fa. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c n\u1eeda kia c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu b\u1edfi b\u1ea1n khi g\u1ea7n nh\u01b0 ch\u1eb3ng c\u00f3 vi\u1ec7c g\u00ec b\u1ea1n l\u00e0m l\u00e0 \u0111\u00fang hay \u0111\u1ee7, ho\u1eb7c n\u1ebfu m\u1ed9t v\u00e0i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 hay khi\u1ebfn h\u1ecd ph\u00e1t ng\u1ea1i v\u00ec b\u1ea1n (h\u1ecd n\u00ean y\u00eau b\u1ea1n cho d\u00f9 b\u1ea1n h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111i n\u1eefa). H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xuy\u00ean ho\u1eb7c m\u1ed9t d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a s\u1ef1 b\u1ef1c m\u00ecnh \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. \u0110\u1eebng \u0111i qu\u00e1 s\u00e2u v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p m\u1ed9t b\u1edfi \u0111\u00f4i l\u00fac t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u1edbi n\u1eeda kia c\u1ee7a m\u00ecnh. \u0110\u1ec3 duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7, c\u1ea3 hai c\u1ea7n ph\u1ea3i th\u1ea3o lu\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 trao \u0111\u1ed5i \u00fd ki\u1ebfn v\u1edbi nhau v\u00e0 n\u1ebfu anh \u1ea5y kh\u00f4ng c\u00f2n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n n\u1eefa, c\u00f3 l\u1ebd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c k\u1ebft th\u00fac (anh \u1ea5y n\u00ean th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n). T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng thi\u1ebfu b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac v\u00e0 giao ti\u1ebfp c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00ean bu\u00f4ng tay. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea1n v\u1eabn y\u00eau ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c \u0111i g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n t\u00ecnh c\u1ea3m v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu anh \u1ea5y \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng anh \u1ea5y kh\u00f4ng c\u00f2n y\u00eau b\u1ea1n n\u1eefa, h\u00e3y l\u1eafng nghe. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t; tuy nhi\u00ean, s\u1ef1 th\u1eadt d\u00f9 \u0111au \u0111\u1edbn \u0111\u1ebfn m\u1ea5y c\u0169ng v\u1eabn t\u1ed1t h\u01a1n b\u1ecb l\u1eeba d\u1ed1i. N\u1ebfu ai \u0111\u00f3 \u0111\u1ee7 t\u00f4n tr\u1ecdng b\u1ea1n \u0111\u1ec3 th\u00e0nh th\u1eadt, h\u00e3y \u0111\u00e1p tr\u1ea3 l\u1ea1i s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u00f3 v\u00e0 bu\u00f4ng tay. Vi\u1ec7c nghe ai \u0111\u00f3 b\u1ea1n t\u1eebng \u1edf b\u00ean trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 'm\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3' v\u1edbi h\u1ecd kh\u00f4ng bao gi\u1edd l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng; tuy nhi\u00ean, v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi \u1edf b\u00ean ng\u01b0\u1eddi th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n v\u00ec ch\u00ednh con ng\u01b0\u1eddi b\u1ea1n. C\u00f3 th\u1ec3 anh \u1ea5y \u0111ang nh\u1eafn tin v\u1edbi m\u1ed9t c\u00f4 g\u00e1i b\u1ea1n ch\u01b0a t\u1eebng g\u1eb7p m\u1eb7t, ho\u1eb7c anh \u1ea5y v\u1ec1 nh\u00e0 mu\u1ed9n v\u1edbi h\u01b0\u01a1ng n\u01b0\u1edbc hoa c\u1ee7a ph\u1ee5 n\u1eef v\u01b0\u01a1ng tr\u00ean \u00e1o. Ho\u1eb7c h\u1ed3 s\u01a1 h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn c\u1ee7a anh \u1ea5y ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i v\u1edbi \u1ea3nh \u0111\u1ea1i di\u1ec7n m\u1edbi, ho\u1eb7c anh \u1ea5y th\u01b0\u1eddng xuy\u00ean nh\u1eafn tin t\u00e1n t\u1ec9nh tr\u00ean Facebook; b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o trong s\u1ed1 \u0111\u00f3 \u0111\u1ec1u \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 kh\u1ea3 n\u0103ng r\u1eb1ng anh \u1ea5y \u0111ang l\u1eeba d\u1ed1i b\u1ea1n ho\u1eb7c \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh l\u1eeba d\u1ed1i b\u1ea1n.  \u0110\u1eebng b\u00e1n r\u1ebb b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c \u1edf b\u00ean m\u1ed9t k\u1ebb l\u1eeba d\u1ed1i. Ngay khi kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng anh ta l\u1eeba d\u1ed1i b\u1ea1n, h\u00e3y r\u1eddi b\u1ecf anh ta ngay l\u1eadp t\u1ee9c. B\u1ea1n x\u1ee9ng \u0111\u00e1ng nhi\u1ec1u h\u01a1n th\u1ebf. B\u01b0\u1edbc ti\u1ebfp v\u00e0 c\u1ed1 g\u1eafng tha th\u1ee9 cho anh ta, b\u1eb1ng kh\u00f4ng anh ta s\u1ebd v\u1eabn c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh t\u1edbi b\u1ea1n.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n h\u1ea1nh ph\u00fac v\u1edbi anh \u1ea5y/c\u00f4 \u1ea5y v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac vui v\u1ebb khi \u1edf b\u00ean nhau \u0111ang d\u1ea7n phai nh\u1ea1t, h\u00e3y \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 n\u00f3i v\u1edbi anh \u1ea5y/c\u00f4 \u1ea5y. Lu\u00f4n th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi c\u1ea3 ng\u01b0\u1eddi kia. Quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t cho c\u1ea3 hai.", "summary": "T\u00ecm ki\u1ebfm nh\u1eefng d\u1ea5u hi\u1ec7u. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng tranh c\u00e3i th\u01b0\u1eddng xuy\u00ean. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xuy\u00ean. C\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c thi\u1ebfu li\u00ean l\u1ea1c. L\u1eafng nghe n\u1eeda kia c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u1eeba d\u1ed1i."}
{"source": "Ki\u1ec3m tra c\u1ea9n th\u1eadn c\u00e1c l\u1ed7i \u0111\u00e1nh m\u00e1y, l\u1ed7i ch\u00ednh t\u1ea3, ng\u1eef ph\u00e1p v\u00e0 d\u1ea5u c\u00e2u. C\u00e1c l\u1ed7i n\u00e0y s\u1ebd l\u00e0m cho l\u00e1 th\u01b0 c\u00f3 v\u1ebb c\u1ea9u th\u1ea3 v\u00e0 thi\u1ebfu chuy\u00ean nghi\u1ec7p. D\u00f9 \u0111\u00e3 tr\u00ecnh b\u00e0y c\u00e1c k\u1ef9 n\u0103ng, kinh nghi\u1ec7m v\u00e0 tr\u00ecnh \u0111\u1ed9 trong th\u01b0 xin vi\u1ec7c, b\u1ea1n v\u1eabn c\u1ea7n g\u1eedi k\u00e8m m\u1ed9t b\u1ea3n s\u01a1 y\u1ebfu l\u00fd l\u1ecbch. S\u01a1 y\u1ebfu l\u00fd l\u1ecbch s\u1ebd cho nh\u00e0 tuy\u1ec3n d\u1ee5ng bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 l\u1ecbch s\u1eed h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c chi ti\u1ebft nh\u01b0 th\u1eddi gian l\u00e0m vi\u1ec7c ho\u1eb7c tham gia t\u00ecnh nguy\u1ec7n. \u0110\u00ednh k\u00e8m s\u01a1 y\u1ebfu l\u00fd l\u1ecbch c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 chuy\u00ean nghi\u1ec7p trong c\u00e1ch l\u00e0m vi\u1ec7c. Nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n \u1ee9ng tuy\u1ec3n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00e0 s\u1eb5n s\u00e0ng c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ed5 ch\u1ee9c. T\u00f9y t\u1eebng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cung c\u1ea5p th\u01b0 gi\u1edbi thi\u1ec7u ho\u1eb7c kh\u00f4ng. Tuy v\u1eady, d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, vi\u1ec7c g\u1eedi k\u00e8m th\u01b0 gi\u1edbi thi\u1ec7u c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean chuy\u00ean nghi\u1ec7p h\u01a1n.  Th\u01b0 gi\u1edbi thi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi ng\u01b0\u1eddi c\u00f3 th\u1ea9m quy\u1ec1n, trong \u0111\u00f3, h\u1ecd s\u1ebd x\u00e1c minh nh\u00e2n c\u00e1ch v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n.  Ngo\u00e0i ra, thay cho th\u01b0 gi\u1edbi thi\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u k\u00e8m th\u00f4ng tin li\u00ean l\u1ea1c. Nh\u01b0 v\u1eady nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f3 th\u1ec3 li\u00ean l\u1ea1c tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd n\u1ebfu c\u1ea7n, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u0169. Nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd c\u00f3 y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c n\u1ed9p th\u01b0 \u1ee9ng tuy\u1ec3n online hay b\u1ea3n in gi\u1ea5y (\u0111\u1ebfn n\u1ed9p ho\u1eb7c n\u1ed9p qua b\u01b0u \u0111i\u1ec7n). H\u00e3y th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c \u0111\u01b0a ra. N\u1ebfu b\u1ea1n g\u1eedi th\u01b0 qua \u0111\u01b0\u1eddng b\u01b0u \u0111i\u1ec7n, h\u00e3y \u0111\u1ea3m b\u1ea3o thanh to\u00e1n \u0111\u1ee7 b\u01b0u ph\u00ed, ghi \u0111\u00fang t\u00ean v\u00e0 \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi nh\u1eadn tr\u00ean phong b\u00ec. \u0110\u1ee3i \u00edt nh\u1ea5t l\u00e0 v\u00e0i ng\u00e0y (c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tu\u1ea7n) tr\u01b0\u1edbc khi g\u1ecdi \u0111i\u1ec7n \u0111\u1ec3 th\u0103m d\u00f2 v\u00e0 \u0111\u1eebng qu\u00e1 th\u00fac gi\u1ee5c hay \u0111\u00f2i h\u1ecfi. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n g\u1eedi m\u1ed9t email th\u00e2n thi\u1ec7n ho\u1eb7c g\u1ecdi \u0111i\u1ec7n trong gi\u1edd h\u00e0nh ch\u00ednh cho ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch tuy\u1ec3n d\u1ee5ng, th\u00f4ng b\u00e1o r\u1eb1ng b\u1ea1n \u0111\u00e3 g\u1eedi th\u01b0 \u1ee9ng tuy\u1ec3n v\u00e0 ch\u00ednh th\u1ee9c b\u00e0y t\u1ecf mong mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c trong t\u1ed5 ch\u1ee9c. Nh\u1edb lu\u00f4n lu\u00f4n t\u1ecf ra chuy\u00ean nghi\u1ec7p v\u00e0 l\u1ecbch s\u1ef1. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00e0 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 c\u1ea3m \u01a1n nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111\u00e3 d\u00e0nh th\u1eddi gian cho b\u1ea1n. Th\u01b0 c\u1ea3m \u01a1n c\u00f3 th\u1ec3 l\u00e0 email ho\u1eb7c th\u01b0 tay, v\u00e0 m\u1ed7i l\u00e1 th\u01b0 n\u00ean \u0111\u01b0\u1ee3c g\u1eedi cho t\u1eebng ng\u01b0\u1eddi \u0111\u00e3 ph\u1ecfng v\u1ea5n b\u1ea1n.  Vi\u1ebft l\u1eddi ch\u00e0o ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n v\u1edbi t\u00ean c\u1ee7a h\u1ecd  C\u1ea3m \u01a1n h\u1ecd v\u00ec \u0111\u00e3 cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c g\u1eb7p v\u00e0 trao \u0111\u1ed5i v\u1ec1 v\u1ecb tr\u00ed \u1ee9ng tuy\u1ec3n.  C\u1ed1 g\u1eafng nh\u1eafc l\u1ea1i m\u1ed9t chi ti\u1ebft c\u1ee5 th\u1ec3 m\u00e0 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n \u0111\u00e3 n\u00f3i khi trao \u0111\u1ed5i v\u1edbi b\u1ea1n. H\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n r\u1ea5t quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 h\u1ecd n\u00f3i \u0111\u1ec3 ch\u1ee9ng minh s\u1ef1 t\u1eadp trung v\u00e0 nghi\u00eam t\u00fac v\u1ec1 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh.  K\u1ebft th\u00fac m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1, kh\u00f4ng t\u1ecf v\u1ebb l\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ecfng v\u1ea5n th\u00e0nh c\u00f4ng. H\u00e3y n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cT\u00f4i mong c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn th\u00eam v\u1ec1 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c n\u00e0y\u201d, ho\u1eb7c ch\u00fac ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n may m\u1eafn trong qu\u00e1 tr\u00ecnh tuy\u1ec3n ch\u1ecdn. M\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c s\u1ebd c\u00f3 qu\u00e1 nhi\u1ec1u \u1ee9ng vi\u00ean \u0111\u0103ng k\u00fd v\u00e0 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n kh\u00f4ng g\u1ecdi \u0111i\u1ec7n th\u0103m d\u00f2. B\u1ea1n ch\u1ec9 n\u00ean g\u1ecdi  t\u00f9y v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.", "summary": "Ki\u1ec3m tra ch\u00ednh t\u1ea3. G\u1eedi k\u00e8m s\u01a1 y\u1ebfu l\u00fd l\u1ecbch. Chu\u1ea9n b\u1ecb hai th\u01b0 gi\u1edbi thi\u1ec7\u1ee5. G\u1eedi th\u01b0. G\u1ecdi \u0111i\u1ec7n th\u0103m d\u00f2. Vi\u1ebft th\u01b0 c\u1ea3m \u01a1n sau ph\u1ecfng v\u1ea5n."}
{"source": "M\u1eb7c d\u00f9 quy\u1ebft \u0111\u1ecbnh n\u00e0y kh\u00f4ng m\u1ea5y d\u1ec5 d\u00e0ng, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i r\u1eddi kh\u1ecfi nh\u00e0 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c ai n\u00ean chuy\u1ec3n nh\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng r\u00f5 r\u00e0ng, v\u00ec th\u1ebf hai b\u00ean c\u1ea7n trao \u0111\u1ed5i c\u1edfi m\u1edf v\u00e0 th\u00e0nh th\u1eadt v\u1ec1 v\u1ea5n \u0111\u1ec1 r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0 ai l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.  Gi\u1eef th\u00e1i \u0111\u1ed9 kh\u00e1ch quan khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ai s\u1ebd l\u00e0 ng\u01b0\u1eddi ra \u0111i. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecnh nguy\u1ec7n r\u1eddi kh\u1ecfi nh\u00e0 \u0111\u1ec3 m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00f4i khi c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh khi\u1ebfn cho m\u1ed9t b\u00ean kh\u00f4ng th\u1ec3 d\u1ecdn \u0111i n\u01a1i kh\u00e1c. Ch\u00fang th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e0i ch\u00ednh v\u00e0 khi \u0111\u00f3 b\u1ea1n n\u00ean s\u1eafp x\u1ebfp v\u00e0 trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi kia \u0111\u1ec3 t\u00ecnh h\u00ecnh tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n. Nh\u1eb1m \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng, c\u1ea3 hai c\u1ea7n x\u00e1c \u0111\u1ecbnh ng\u00e0y c\u1ee5 th\u1ec3 d\u1ecdn \u0111i n\u01a1i kh\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y ti\u1ebfn tr\u00ecnh v\u00e0 vi\u1ec7c chuy\u1ec3n nh\u00e0 thu\u1eadn l\u1ee3i h\u01a1n.  C\u00f9ng nhau quy\u1ebft \u0111\u1ecbnh khung th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t cho hai b\u00ean. Ho\u00e0n t\u1ea5t ng\u00e0y chuy\u1ec3n \u0111i c\u1ee5 th\u1ec3 ho\u1eb7c tr\u01b0\u1edbc ng\u00e0y \u0111\u00f3. Tu\u00e2n th\u1ee7 quy\u1ebft \u0111\u1ecbnh ng\u00e0y gi\u1edd v\u00e0 n\u1ed7 l\u1ef1c ti\u1ebfn h\u00e0nh quy\u1ebft \u0111\u1ecbnh n\u00e0y. Tr\u01b0\u1edbc khi chuy\u1ec3n nh\u00e0, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ti\u1ebfn tr\u00ecnh x\u1ea3y ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch. C\u1ea3 hai \u0111\u00e3 quy \u0111\u1ecbnh ng\u00e0y chuy\u1ec3n \u0111i c\u1ee5 th\u1ec3, do \u0111\u00f3 vi\u1ec7c ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 s\u1ebd tr\u1edf n\u00ean su\u00f4n s\u1ebb n\u1ebfu hai b\u00ean \u0111\u1ec1u tu\u00e2n th\u1ee7 th\u1eddi gian n\u00e0y. B\u1ea1n v\u00e0 ng\u01b0\u1eddi kia c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng cho vi\u1ec7c di chuy\u1ec3n v\u00e0 r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t \u0111\u1ec3 k\u1ebft th\u00fac m\u1ecdi chuy\u1ec7n th\u1eadt \u00eam \u0111\u1eb9p.  N\u1ebfu l\u00e0 ng\u01b0\u1eddi chuy\u1ec3n \u0111i b\u1ea1n c\u1ea7n t\u00ecm nh\u00e0 m\u1edbi, b\u1ea1n c\u00f9ng nh\u00e0 n\u1ebfu c\u1ea7n, v\u00e0 b\u1eaft \u0111\u1ea7u d\u1ecdn d\u1eb9p \u0111\u1ed3 \u0111\u1ea1c v\u00e0 di chuy\u1ec3n v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n. N\u1ebfu \u0111\u1ed1i t\u00e1c l\u00e0 ng\u01b0\u1eddi chuy\u1ec3n \u0111i, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111\u1ee7 kh\u1ea3 n\u0103ng thanh to\u00e1n ti\u1ec1n nh\u00e0 hi\u1ec7n t\u1ea1i ho\u1eb7c t\u00ecm ng\u01b0\u1eddi m\u1edbi \u1edf chung n\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh.", "summary": "Quy\u1ebft \u0111\u1ecbnh ai s\u1ebd l\u00e0 ng\u01b0\u1eddi ra \u0111i. Quy \u0111\u1ecbnh ng\u00e0y c\u1ee5 th\u1ec3. Th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch."}
{"source": "C\u00f3 nhi\u1ec1u l\u1eddi tranh lu\u1eadn v\u1ec1 kho\u1ea3nh kh\u1eafc gi\u1eefa m\u1ed9t c\u00e1i b\u1eaft tay v\u00e0 m\u1ed9t c\u00e1i \u00f4m. M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft r\u00f5 nh\u1ea5t l\u00e0 tay c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu h\u1ecd \u0111\u01b0a tay ph\u1ea3i v\u1ec1 ph\u00eda b\u1ea1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd ch\u1ec9 mu\u1ed1n b\u1eaft tay b\u1ea1n. Tuy nhi\u00ean n\u1ebfu tay h\u1ecd gi\u01a1 ra v\u00e0 m\u1edf r\u1ed9ng th\u00e2n tr\u00ean th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u tuy\u1ec7t v\u1eddi cho th\u1ea5y h\u1ecd \u0111ang ch\u1edd \u0111\u1ee3i m\u1ed9t c\u00e1i \u00f4m. N\u1ebfu b\u1ea1n b\u1ecb m\u1eafc k\u1eb9t trong t\u00ecnh hu\u1ed1ng gi\u1eefa b\u1eaft tay v\u00e0 \u00f4m, h\u00e3y qu\u00e0ng m\u1ed9t tay xu\u1ed1ng l\u01b0ng d\u01b0\u1edbi c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 bi\u1ebfn th\u00e0nh c\u00e1i \u00f4m m\u1ed9t tay. Ng\u1ea3 v\u1ec1 ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 vai b\u1ea1n ch\u1ea1m v\u00e0o anh \u1ea5y, nh\u01b0ng \u0111\u1eebng th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n mu\u1ed1n \u00f4m anh \u1ea5y n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef kho\u1ea3ng c\u00e1ch, gi\u1eef cho m\u00ecnh m\u1ed9t kho\u1ea3ng c\u00e1ch v\u1eeba \u0111\u1ee7 v\u1edbi anh \u1ea5y \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean h\u01a1n. \u0110\u00e2y l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1eefa ch\u00e1y cho kho\u1ea3nh kh\u1eafc \u201ct\u00f4i n\u00ean l\u00e0m g\u00ec b\u00e2y gi\u1edd\u201d. Ch\u1ec9 c\u1ea7n qu\u00e0ng tay, \u00f4m nhanh r\u1ed3i \u0111\u1ee9ng th\u1eb3ng l\u1ea1i. N\u1ebfu b\u1ea1n mu\u1ed1n, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 bu\u00f4ng tay m\u00ecnh ra ho\u1eb7c \u0111\u01a1n gi\u1ea3n bi\u1ebfn th\u00e0nh m\u1ed9t chi\u1ebfc \u00f4m th\u1ef1c s\u1ef1. N\u1ebfu th\u00e0nh c\u00f4ng, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd g\u1ea7n g\u0169i v\u1edbi b\u1ea1n h\u01a1n, n\u00ean ch\u1ec9 c\u1ea7n b\u1ea1n b\u1eaft \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec giao ti\u1ebfp nh\u01b0 v\u1eady \u2013 c\u00f3 nhi\u1ec1u anh ch\u00e0ng kh\u00f4ng th\u00edch \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef \u00f4m. Do \u0111\u00f3, c\u00f3 nhi\u1ec1u l\u00fac b\u1ea1n n\u00ean chuy\u1ec3n sang b\u1eaft tay h\u1ecd, v\u00ed d\u1ee5 nh\u01b0:  Trong ho\u00e0n c\u1ea3nh doanh nghi\u1ec7p ho\u1eb7c c\u00f4ng vi\u1ec7c. L\u1ea7n \u0111\u1ea7u b\u1ea1n g\u1eb7p \u0111\u1ed1i ph\u01b0\u01a1ng. Khi b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 gi\u1edbi h\u1ea1n anh \u1ea5y \u0111\u00e3 \u0111\u1eb7t ra N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft/c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n v\u1ec1 t\u1eadp t\u1ee5c \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c qu\u1ed1c t\u1ebf. B\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 d\u00e0ng ho\u1eb7c th\u00e2n thi\u1ebft h\u01a1n. V\u00ed d\u1ee5, b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1eaby tay, r\u1ed3i \u0111\u1eadp tay ho\u1eb7c \u0111\u1ea5m tay. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c xu\u1ed3ng s\u00e3 v\u00e0 trong s\u00e1ng gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1eadp tay v\u1edbi anh \u1ea5y sau \u0111\u00f3 chuy\u1ec3n sang \u00f4m, ho\u1eb7c c\u00f3 th\u1ec3 tr\u00eau \u0111\u00f9a b\u1eb1ng c\u00e1ch \u0111\u1eadp nh\u1eb9 ho\u1eb7c \u0111\u1ea5m tay tr\u00ean vai anh \u1ea5y.  N\u1ebfu anh \u1ea5y c\u01b0\u1eddi, h\u00e3y giao ti\u1ebfp b\u1eb1ng m\u1eaft, v\u00e0 n\u1ebfu m\u1ecdi chuy\u1ec7n su\u00f4n s\u1ebb b\u1ea1n c\u00f3 th\u1ec3 \u00f4m anh \u1ea5y khi ch\u00e0o t\u1ea1m bi\u1ec7t. V\u1eaby tay nhanh v\u00e0 m\u1ec9m c\u01b0\u1eddi t\u1eeb kho\u1ea3ng c\u00e1ch xa th\u01b0\u1eddng l\u00e0 c\u00e1ch x\u00e1c \u0111\u1ecbnh h\u1eefu hi\u1ec7u li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 mu\u1ed1n \u00f4m b\u1ea1n hay kh\u00f4ng. N\u1ebfu anh \u1ea5y ph\u1ea3n \u1ee9ng l\u1ea1i th\u00e2n thi\u1ec7n, h\u00e3y ti\u1ebfp t\u1ee5c. N\u1ebfu b\u1ea1n bi\u1ebft ai \u0111\u00f3 l\u00e0 m\u1ed9t k\u1ebb \"\u0111eo b\u00e1m\", ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n \u00f4m th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n b\u1eaft bu\u1ed9c b\u1ea3n th\u00e2n, h\u00e3y bu\u00f4ng ng\u01b0\u1eddi v\u00e0 bu\u00f4ng tay ra. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 m\u1ec9m c\u01b0\u1eddi, sau \u0111\u00f3 b\u1eaft tay th\u1eadt ch\u00e2n t\u00ecnh. Trong \u00edt tr\u01b0\u1eddng h\u1ee3p n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng ch\u1ecbu bu\u00f4ng tha, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n tay c\u00f2n r\u1ea3nh r\u1ed7i c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh anh \u1ea5y, th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i xa h\u01a1n m\u1ed9t c\u00e1i b\u1eaft tay. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1, th\u1ef1c s\u1ef1 kh\u00f4ng mu\u1ed1n \u00f4m h\u1ecd, h\u00e3y m\u1ec9m c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i v\u00e0 n\u00f3i \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"\u0110\u01b0\u1ee3c g\u1eb7p anh th\u1eadt tuy\u1ec7t, \u0111\u1ec3 em b\u1eaft tay anh nh\u00e9\".", "summary": "\u0110\u1ec3 \u00fd \u0111\u1ebfn v\u00f2ng tay r\u1ed9ng m\u1edf v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. H\u00e3y chuy\u1ec3n sang ki\u1ec3u b\u1eaft tay \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1eefa ch\u00e1y cho c\u00e1i \u00f4m l\u00fang t\u00fang c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu ch\u00e0ng trai c\u1ea3m th\u1ea5y b\u1ecb b\u1ea5t ng\u1edd ho\u1eb7c kh\u00f4ng ch\u1eafc n\u00ean l\u00e0m g\u00ec. B\u1ecf qua nh\u1eefng tr\u00fac tr\u1eafc khi \u00f4m ai \u0111\u00f3 v\u00e0 chuy\u1ec3n sang h\u00e0nh \u0111\u1ed9ng ki\u1ec3u kh\u00e1c, nh\u01b0 ch\u1ec9 ch\u00e0o h\u1ecfi th\u00f4ng th\u01b0\u1eddng. Tr\u00e1nh \u00f4m n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u00f4m b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 gi\u01a1 tay ta d\u1ee9t kho\u00e1t."}
{"source": "\u0110\u00f3 th\u01b0\u1eddng l\u00e0 hoa qu\u1ea3 v\u00e0 rau c\u1ee7 m\u1ec1m, c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, d\u1ec5 ch\u1ebf bi\u1ebfn.  Nh\u1eefng th\u1ee9c \u0103n nh\u01b0 v\u1eady g\u1ed3m c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 chu\u1ed1i, l\u00ea, vi\u1ec7t qu\u1ea5t, \u0111\u00e0o, m\u01a1, m\u1eadn, xo\u00e0i v\u00e0 t\u00e1o, c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 khoai lang, b\u00ed r\u1ee3, \u1edbt ng\u1ecdt, b\u01a1, c\u00e0 r\u1ed1t v\u00e0 \u0111\u1eadu \u0111\u1ed7. Nh\u1eefng th\u1ee9c \u0103n tr\u00ean ph\u1ed5 bi\u1ebfn b\u1edfi ch\u00fang d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 h\u1ea7u h\u1ebft tr\u1ebb em \u0111\u1ec1u th\u00edch. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u cho tr\u1ebb \u0103n d\u1eb7m b\u1eb1ng nh\u1eefng th\u1ee9c \u0103n n\u00e0y nh\u01b0ng \u0111\u1eebng ng\u1ea1i cho b\u00e9 th\u1eed th\u00eam nh\u1eefng th\u1ee9c \u0103n kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ecb gi\u00e1c v\u00e0 gi\u1edd \u0103n th\u00eam th\u00fa v\u1ecb. Tuy nhi\u00ean, h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 tr\u1ebb b\u1ecb cho\u00e1ng ng\u1ee3p -- th\u1eed m\u1ed7i l\u1ea7n m\u1ed9t th\u1ee9c \u0103n m\u1edbi v\u00e0 \u0111\u1ee3i \u00edt nh\u1ea5t ba ng\u00e0y tr\u01b0\u1edbc khi th\u1eed th\u1ee9c \u0103n kh\u00e1c. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n nguy\u00ean nh\u00e2n b\u1ea5t c\u1ee9 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u00e0o. Th\u1ecbt h\u1ea7m l\u00e0 th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi \u0111\u1ec3 cho b\u00e9 th\u1eed -- m\u00f3n n\u00e0y r\u1ea5t ngon v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng, h\u01a1n n\u1eefa m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u0169ng r\u1ea5t th\u00edch, \u0111\u00e2y lu\u00f4n l\u00e0 ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 kh\u00edch l\u1ec7 b\u00e9!  Th\u1eed l\u00e0m m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m th\u00eam m\u1ed9t ch\u00fat gia v\u1ecb Mexico ho\u1eb7c Trung Qu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u00ec d\u1ea7u hay t\u01b0\u01a1ng \u1edbt poblano \u00edt cay (v\u00e2ng, \u0111\u00fang l\u00e0 \u1edbt \u0111\u1ea5y!). Tr\u1ebb em tr\u00ean th\u1ebf gi\u1edbi th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho \u0103n d\u1eb7m v\u1edbi nh\u1eefng th\u1ee9c \u0103n c\u00f3 v\u1ecb m\u1ea1nh ngay t\u1eeb khi c\u00f2n r\u1ea5t b\u00e9. Ngo\u00e0i ra, b\u1ea1n h\u00e3y th\u1eed n\u1ea5u m\u00f3n th\u1ecbt  vai l\u1ee3n v\u1edbi s\u1ed1t chua ng\u1ecdt cho b\u1eefa t\u1ed1i, \u0111\u00e2y c\u0169ng l\u00e0 m\u00f3n h\u1ea5p d\u1eabn c\u1ea3 b\u00e9 v\u00e0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh. Tr\u01b0\u1edbc \u0111\u00e2y, cha m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 tr\u00e1nh cho con \u0103n c\u00e1 v\u00e0 nh\u1eefng \u0111\u1ed3 d\u1ec5 d\u1ecb \u1ee9ng kh\u00e1c tr\u01b0\u1edbc khi b\u00e9 \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i. Tuy nhi\u00ean, quan \u0111i\u1ec3m v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ebfn nay \u0111\u00e3 thay \u0111\u1ed5i.  Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Nhi khoa Hoa K\u1ef3 ph\u00e1t h\u00e0nh n\u0103m 2008, tr\u1ebb t\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean c\u00f3 th\u1ec3 \u0103n c\u00e1 \u0111\u01b0\u1ee3c v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng (\u0111\u1ed1i v\u1edbi th\u1ee9c \u0103n hay nh\u1eefng th\u1ee9 kh\u00e1c), kh\u00f4ng b\u1ecb hen suy\u1ec5n hay c\u00f3 ng\u01b0\u1eddi trong gia \u0111\u00ecnh b\u1ecb b\u1ec7nh n\u00e0y.  V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc cho b\u00e9 \u0103n c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, m\u1ed9t m\u00f3n \u0103n nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eed rim c\u00e1 h\u1ed3i liu riu v\u1edbi n\u01b0\u1edbc v\u00e0 m\u1ed9t ch\u00fat gia v\u1ecb cho \u0111\u1ebfn khi ch\u00edn k\u1ef9. \u0110\u1ec3 ngu\u1ed9i tr\u01b0\u1edbc khi nghi\u1ec1n (\u0111\u1ed1i v\u1edbi tr\u1ebb b\u00e9), \u0103n l\u1eabn v\u1edbi c\u00e0 r\u1ed1t ho\u1eb7c rau c\u1ee7 kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c nghi\u1ec1n k\u1ef9, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf (\u0111\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n). N\u00ean b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 di\u00eam m\u1ea1ch hay k\u00ea c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.  Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111em l\u1ea1i cho b\u00e9 tr\u1ea3i nghi\u1ec7m m\u1edbi v\u1ec1 k\u1ebft c\u1ea5u th\u1ee9c \u0103n v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang d\u00f9ng mi\u1ec7ng v\u00e0 l\u01b0\u1ee1i, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng giao ti\u1ebfp sau n\u00e0y. \u0110\u1eebng ch\u1ec9 cho b\u00e9 \u0103n ng\u0169 c\u1ed1c n\u1ea5u m\u1ed9t c\u00e1ch \u0111\u01a1n \u0111i\u1ec7u, nh\u1ea1t nh\u1ebdo. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb b\u1eb1ng c\u00e1ch nh\u1ed3i trong th\u1ecbt g\u00e0 hay rau, ho\u1eb7c th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 m\u1ec1m, m\u00f9i v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u01b0 h\u00e0nh hay b\u00ed r\u1ee3. Gi\u1ed1ng nh\u01b0 c\u00e1, tr\u01b0\u1edbc \u0111\u00e2y, cha m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean tr\u00e1nh cho con \u0103n tr\u1ee9ng d\u01b0\u1edbi m\u1ed9t tu\u1ed5i. Ng\u00e0y nay, ng\u01b0\u1eddi ta cho r\u1eb1ng tr\u1ebb c\u00f3 th\u1ec3 \u0103n d\u1eb7m b\u1eb1ng tr\u1ee9ng mi\u1ec5n l\u00e0 ch\u00fang kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb d\u1ecb \u1ee9ng.  Tr\u1ee9ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m, vitamin B v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c cao. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn tr\u1ee9ng theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o m\u00ecnh mu\u1ed1n -- tr\u1ee9ng x\u00e0o, tr\u1ee9ng lu\u1ed9c, tr\u1ee9ng r\u00e1n hay tr\u1ee9ng \u1ed1p l\u1ebft. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00f2ng \u0111\u1ecf v\u00e0 tr\u1eafng ch\u00edn h\u1eb3n -- tr\u1ee9ng n\u1ea5u ch\u01b0a k\u1ef9 hay c\u00f2n l\u00f2ng \u0111\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb \u0111au b\u1ee5ng. Th\u1eed nghi\u1ec1n tr\u1ee9ng lu\u1ed9c k\u1ef9 v\u1edbi n\u1eeda qu\u1ea3 b\u01a1, tr\u1ed9n tr\u1ee9ng nghi\u1ec1n v\u1edbi s\u00fap rau c\u1ee7 \u0111\u1eb7c, ho\u1eb7c th\u00eam tr\u1ee9ng r\u00e1n \u0111\u00e3 x\u1eaft nh\u1ecf v\u1edbi c\u01a1m ho\u1eb7c ch\u00e1o y\u1ebfn m\u1ea1ch (\u0111\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n). Nhi\u1ec1u cha m\u1eb9 loay hoay v\u00ec c\u1ee9 ngh\u0129 th\u1ee9c \u0103n c\u1ee7a tr\u1ebb ph\u1ea3i nh\u1ea1t v\u00e0 \u00edt m\u00f9i v\u1ecb -- nh\u01b0ng th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i v\u1eady! Tr\u1ebb em c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f9i v\u1ecb kh\u00e1c nhau.  Th\u1eed th\u00eam l\u00e1 h\u01b0\u01a1ng th\u1ea3o khi n\u01b0\u1edbng b\u00ed r\u1ee3, r\u1eafc ch\u00fat b\u1ed9t ngh\u1ec7 ho\u1eb7c t\u1ecfi khi n\u1ea5u \u1ee9c g\u00e0, th\u00eam qu\u1ebf v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch, hay rau m\u00f9i t\u00e2y th\u00e1i nh\u1ecf v\u00e0o khoai t\u00e2y nghi\u1ec1n. Tr\u1ebb c\u0169ng \u0103n \u0111\u01b0\u1ee3c \u0111\u1ed3 cay t\u1ed1t h\u01a1n b\u1ea1n t\u01b0\u1edfng. T\u1ea5t nhi\u00ean, b\u1ea1n kh\u00f4ng mu\u1ed1n mi\u1ec7ng b\u00e9 b\u1ecb b\u1ecfng r\u00e1t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat t\u01b0\u01a1ng \u1edbt (lo\u1ea1i \u00edt cay nh\u01b0 t\u01b0\u01a1ng \u1edbt Trung Th\u00e0nh ch\u1eb3ng h\u1ea1n) v\u00e0o nh\u1eefng m\u00f3n nh\u01b0 s\u00fap rau \u0111\u1eb7c v\u00e0 th\u1ecbt h\u1ea7m. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng tr\u1ebb em r\u1ea5t th\u00edch \u0103n qu\u1ea3 chua. B\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 khi cho b\u00e9 th\u1eed m\u1ed9t ch\u00fat anh \u0111\u00e0o chua nghi\u1ec1n nh\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed m\u00f3n rhubarb (\u0111\u1ea1i ho\u00e0ng) n\u1ea5u nh\u1eeb, kh\u00f4ng \u0111\u01b0\u1eddng hay m\u1eadn nghi\u1ec1n, c\u1ea3 hai m\u00f3n n\u00e0y \u0111\u1ec1u c\u00f3 v\u1ecb man m\u00e1t, chua chua.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng th\u1ee9c \u0103n truy\u1ec1n th\u1ed1ng. Th\u1eed \u0103n th\u1ecbt h\u1ea7m. Cho b\u00e9 \u0103n th\u1eed c\u00e1. Cho b\u00e9 \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Th\u1eed cho b\u00e9 \u0103n tr\u1ee9ng. Cho b\u00e9 tr\u1ea3i nghi\u1ec7m v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb d\u1ecbu nh\u1eb9 v\u00e0 rau th\u01a1m. Cho b\u00e9 th\u1eed qu\u1ea3 c\u00f3 v\u1ecb chua."}
{"source": "\u0110\u01b0a ra nh\u1eefng c\u00e2u khen ng\u1ee3i th\u1ef1c ch\u1ea5t v\u00e0 ri\u00eang bi\u1ec7t \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. V\u00e0 n\u00ean h\u1ee3p l\u00fd. B\u1ea1n c\u1ea7n khen ng\u1ee3i v\u1eeba \u0111\u1ee7 \u0111\u1ec3 n\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch n\u00e0ng h\u01a1n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, nh\u01b0ng \u0111\u1eebng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 c\u00f4 \u1ea5y ngh\u0129 b\u1ea1n qu\u00e1 tuy\u1ec7t v\u1ecdng ho\u1eb7c mu\u1ed1n \u0111\u01b0\u1ee3c khen l\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ph\u1ee5 n\u1eef th\u00edch \u0111\u00e0n \u00f4ng t\u1ecf ra quan t\u00e2m, nh\u01b0ng kh\u00f4ng qu\u00e1 d\u1ed3n d\u1eadp.  T\u00e0i kh\u00e9o v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a c\u00f4 \u1ea5y l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1ee7 y\u1ebfu \u0111\u1ec3 b\u1ea1n t\u1eadp trung khen ng\u1ee3i. V\u1ebb ngo\u00e0i l\u00e0 tr\u1eddi cho, c\u00f2n tr\u00ed tu\u1ec7 v\u00e0 t\u00e0i n\u0103ng th\u00ec ph\u1ea3i lao \u0111\u1ed9ng m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y khen ng\u1ee3i khi ph\u1ea9m ch\u1ea5t tuy\u1ec7t v\u1eddi c\u1ee7a n\u00e0ng khi\u1ebfn n\u00e0ng t\u1ecfa s\u00e1ng. N\u1ebfu mu\u1ed1n khen v\u1ebb ngo\u00e0i c\u1ee7a c\u00f4 \u1ea5y, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a ra nh\u1eefng l\u1eddi khen c\u1ee5 th\u1ec3 ch\u1ee9 kh\u00f4ng chung chung ki\u1ec3u nh\u01b0 \u201c\u00d4i, \u0111\u00f4i m\u1eaft c\u1ee7a em th\u1eadt \u0111\u1eb9p\u201d. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cM\u1eaft c\u1ee7a em c\u00f3 s\u1eafc xanh l\u1ea1 l\u00f9ng. M\u1eaft c\u1ee7a cha m\u1eb9 em ch\u1eafc c\u0169ng m\u00e0u xanh?\u201d cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n c\u0169ng ch\u00fa \u00fd \u0111\u1ebfn \u201cc\u00f4ng tr\u00ecnh\u201d c\u1ee7a c\u00f4 \u1ea5y. V\u00ed d\u1ee5: \u201cEm v\u1eeba m\u1edbi l\u00e0m t\u00f3c ph\u1ea3i kh\u00f4ng? Tr\u00f4ng em r\u1ea5t \u0111\u1eb9p v\u1edbi m\u00e1i t\u00f3c ng\u1eafn nh\u01b0 th\u1ebf.\u201d Xem x\u00e9t nh\u1eefng \u0111i\u1ec3m \u0111\u00e1ng khen ng\u1ee3i c\u1ee7a c\u00f4 \u1ea5y m\u00e0 b\u1ea1n th\u1ea5y th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o. \u0110a s\u1ed1 ph\u1ee5 n\u1eef \u0111\u1ec1u nghe c\u00e2u \u201cEm c\u00f3 n\u1ee5 c\u01b0\u1eddi th\u1eadt \u0111\u1eb9p\u201d h\u00e0ng tr\u0103m l\u1ea7n r\u1ed3i. B\u1ea1n h\u00e3y t\u00ecm nh\u1eefng \u0111i\u1ec3m \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn c\u00f4 \u1ea5y. V\u00ed d\u1ee5 nh\u01b0:  \u201cN\u00f3i chuy\u1ec7n v\u1edbi em th\u1eadt d\u1ec5 ch\u1ecbu. Anh c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi em c\u1ea3 ng\u00e0y.\u201d \u201cAnh th\u00edch c\u00e1ch suy ngh\u0129 \u0111\u00f3 c\u1ee7a em.\u201d Em th\u1eadt l\u00e0 d\u0169ng c\u1ea3m khi d\u00e1m l\u00ean ti\u1ebfng nh\u01b0 th\u1ebf.\u201d T\u00ecm c\u00e1ch b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y sao cho t\u1ebf nh\u1ecb. Th\u1eddi gian \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00ec b\u1ea1n qu\u00e1 say m\u00ea n\u00e0ng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c th\u00f3i quen v\u00e0 hi\u1ec3u c\u00f4 \u1ea5y h\u01a1n.  M\u1ec9m c\u01b0\u1eddi v\u00e0 duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft. Ph\u1ee5 n\u1eef s\u1ebd bi\u1ebft b\u1ea1n quan t\u00e2m c\u00f4 \u1ea5y nhi\u1ec1u th\u1ebf n\u00e0o ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ee5 c\u01b0\u1eddi c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. M\u1ec9m c\u01b0\u1eddi \u0111\u1ec3 bi\u1ec3u l\u1ed9 ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft \u0111\u1ec3 t\u1ecf ra t\u1ef1 tin. L\u00e0m theo ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y. \u0110\u1eebng c\u1ed1 b\u1eaft ch\u01b0\u1edbc ch\u00ednh x\u00e1c \u0111i\u1ec7u b\u1ed9 c\u1ee7a c\u00f4 \u1ea5y. Thay v\u00e0o \u0111\u00f3, n\u1ebfu n\u00e0ng th\u01b0 th\u00e1i v\u00e0 c\u1edfi m\u1edf, b\u1ea1n c\u0169ng n\u00ean t\u1ecf ra nh\u01b0 v\u1eady. N\u1ebfu n\u00e0ng hay ra \u0111i\u1ec7u b\u1ed9 khi n\u00f3i, v\u1eady th\u00ec b\u1ea1n n\u00ean c\u0169ng n\u00ean k\u1ebfp h\u1ee3p \u0111i\u1ec7u b\u1ed9 nhi\u1ec1u h\u01a1n khi tr\u00f2 chuy\u1ec7n. Khai th\u00e1c chuy\u1ec7n h\u00e0i n\u1ed9i b\u1ed9 \u0111\u1ec3 tr\u00eau \u0111\u00f9a. Nh\u1eefng chuy\u1ec7n h\u00e0i n\u1ed9i b\u1ed9 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00e1n t\u1ec9nh v\u00e0 \u0111\u1ed3ng th\u1eddi t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft. \u0110\u00f3 l\u00e0 nh\u1eefng chuy\u1ec7n ng\u01b0\u1eddi ngo\u00e0i kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c, c\u00f3 ngh\u0129a l\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang c\u00f9ng tham gia v\u00e0o m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, v\u00e0 ch\u1ec9 v\u1edbi ri\u00eang b\u1ea1n. B\u1ea1n n\u00ean n\u00f3i \u0111\u00f9a v\u1ec1 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng tr\u1ea3i qua.Khi tr\u00eau \u0111\u00f9a, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n \u0111ang \u0111\u00f9a. Nh\u00e1y m\u1eaft v\u1edbi c\u00f4 \u1ea5y \u0111\u1ec3 b\u00e1o hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111ang tr\u00eau ch\u1ecdc, ho\u1eb7c n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n \u0111ang \u0111\u00f9a. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean tr\u00eau c\u00f4 \u1ea5y v\u1ec1 th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 n\u00e0ng th\u1ef1c s\u1ef1 gi\u1ecfi, \u0111\u1ec3 c\u00f4 \u1ea5y kh\u1ecfi ph\u1ea3i \u0111o\u00e1n li\u1ec7u b\u1ea1n c\u00f3 nghi\u00eam t\u00fac v\u1ec1 chuy\u1ec7n \u0111\u00f3 kh\u00f4ng. N\u00f3i chung, b\u1ea1n b\u00e8 kh\u00e1c gi\u1edbi kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m v\u00e0o nhau nhi\u1ec1u. H\u1ecd c\u00f3 th\u1ec3 trao nhau nh\u1eefng c\u00e1i \u00f4m, nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 nh\u1eefng c\u1eed ch\u1ec9 nh\u01b0 n\u1eafm tay ho\u1eb7c vu\u1ed1t ve ng\u01b0\u1eddi kh\u00e1c. Th\u1ec9nh tho\u1ea3ng \u0111\u01b0a tay ra ch\u1ea1m v\u00e0o tay c\u00f4 \u1ea5y, nh\u1eb9 nh\u00e0ng vu\u1ed1t ve c\u00e1nh tay n\u00e0ng ho\u1eb7c v\u00e9n m\u1edb t\u00f3c n\u00e0ng ra sau tai nh\u01b0 mu\u1ed1n n\u00f3i \u201cAnh th\u1ef1c s\u1ef1 r\u1ea5t th\u00edch em.\u201d  T\u1ea5t nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean l\u00e0m \u0111i\u1ec1u \u0111\u00f3 khi t\u1ef1 tin r\u1eb1ng c\u00f4 \u1ea5y th\u00edch \u1edf b\u00ean b\u1ea1n. \u0110\u1eebng c\u00f3 c\u1eed ch\u1ec9 \u0111\u1ee5ng ch\u1ea1m th\u00f4 l\u1ed7 v\u1edbi m\u1ed9t c\u00f4 g\u00e1i l\u1ea7n \u0111\u1ea7u ti\u00ean g\u1eb7p m\u1eb7t, v\u00e0 tr\u00e1nh kh\u00f4ng ch\u1ea1m v\u00e0o b\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m n\u00e0o tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 v\u1ebb kh\u00f4ng th\u00edch ho\u1eb7c kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi s\u1ef1 \u0111\u1ee5ng ch\u1ea1m c\u1ee7a b\u1ea1n, b\u1ea1n \u0111\u1eebng c\u1ed1 g\u1eafng th\u1eed l\u1ea7n n\u1eefa. Lu\u00f4n lu\u00f4n t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a c\u00f4 \u1ea5y ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng hi\u1ec3u ranh gi\u1edbi \u0111\u00f3. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng cho b\u01b0\u1edbc cu\u1ed1i c\u00f9ng, b\u1ea1n c\u1ea7n m\u1eddi c\u00f4 \u1ea5y ra ngo\u00e0i h\u1eb9n h\u00f2. Bu\u1ed5i h\u1eb9n h\u00f2 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i ho\u00e0n h\u1ea3o cho hai ng\u01b0\u1eddi t\u00ecm hi\u1ec3u nhau v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u201ctr\u1ed9m\u201d \u0111\u01b0\u1ee3c m\u1ed9t n\u1ee5 h\u00f4n.  Khi m\u1eddi c\u00f4 \u1ea5y ra ngo\u00e0i, b\u1ea1n c\u1ee9 n\u00f3i b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ph\u1ea3i r\u00f5 r\u00e0ng ch\u1ee9 \u0111\u1eebng m\u01a1 h\u1ed3. B\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o \u201cv\u00f9ng b\u1ea1n b\u00e8\u201d nguy hi\u1ec3m, v\u00e0 th\u01b0\u1eddng r\u1ea5t kh\u00f3 \u0111\u1ec3 chuy\u1ec3n t\u1eeb t\u00ecnh b\u1ea1n sang t\u00ecnh y\u00eau. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y l\u00e0 n\u00f3i tr\u01b0\u1edbc v\u1ec1 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m c\u00f4 \u1ea5y cho\u00e1ng ng\u1ee3p b\u1eb1ng c\u00e1ch ngay l\u1eadp t\u1ee9c tuy\u00ean b\u1ed1 t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh (th\u1ef1c ra b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady), m\u00e0 n\u00ean n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ef1 nhi\u00ean nh\u01b0 , \u201cAnh th\u1ef1c s\u1ef1 r\u1ea5t th\u00edch ra ngo\u00e0i ch\u01a1i c\u00f9ng em. Em th\u1ea5y sao n\u1ebfu ch\u00fang ta \u201cth\u1ef1c s\u1ef1\u201d h\u1eb9n h\u00f2? Anh m\u1eddi!\u201d. Nh\u01b0 v\u1eady c\u00f4 \u1ea5y s\u1ebd bi\u1ebft b\u1ea1n \u0111ang mu\u1ed1n ti\u1ebfn xa h\u01a1n t\u00ecnh b\u1ea1n m\u00e0 kh\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111ang c\u1ea7u h\u00f4n.  L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt h\u00e0o h\u1ee9ng. M\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 l\u00fd th\u00fa \u2013 nh\u01b0 v\u00e0o nh\u00e0 ma, ho\u1eb7c \u0111\u1ebfn c\u00f4ng vi\u00ean ch\u1ee7 \u0111\u1ec1 c\u00f3 c\u00e1c tr\u00f2 ch\u01a1i m\u1ea1o hi\u1ec3m, ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao \u2013 c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ra hormone m\u00e3nh li\u1ec7t (g\u1ecdi l\u00e0 oxytocin) ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho t\u00ecnh y\u00eau v\u00e0 c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft.  Khi \u0111\u00e3 \u0111\u1ebfn \u0111\u00fang th\u1eddi \u0111i\u1ec3m, b\u1ea1n h\u00e3y s\u1eb5n s\u00e0ng cho m\u1ed9t n\u1ee5 h\u00f4n. N\u1ebfu c\u1ea3m th\u1ea5y n\u00e0ng c\u00f3 ch\u00fat ng\u1eadp ng\u1eebng th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ec3 \u0111\u1ebfn l\u1ea7n h\u1eb9n h\u00f2 th\u1ee9 hai ho\u1eb7c th\u1ee9 ba. N\u1ee5 h\u00f4n n\u00ean ng\u1eafn nh\u01b0ng ng\u1ecdt ng\u00e0o, v\u00e0 b\u1ea5t k\u1ec3 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng \u0111\u1eebng c\u1ed1 g\u1eafng \u0111\u01b0a l\u01b0\u1ee1i v\u00e0o c\u1ed5 h\u1ecdng c\u1ee7a c\u00f4 \u1ea5y. K\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chi\u1ebfm tr\u00e1i tim c\u1ee7a c\u00f4 g\u00e1i trong m\u1ed9ng c\u1ee7a m\u00ecnh. L\u1eafng nghe m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng cho th\u1ea5y b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn. \u0110i\u1ec1u n\u00e0y r\u1ea5t thu h\u00fat. B\u1ea1n h\u00e3y th\u1eed m\u1ed9t v\u00e0i chi\u1ebfn thu\u1eadt sau \u0111\u00e2y:  Nh\u1eafc l\u1ea1i v\u00e0 l\u00e0m r\u00f5. \u0110\u1eebng m\u1eb7c nhi\u00ean cho l\u00e0 b\u1ea1n hi\u1ec3u c\u00f4 \u1ea5y \u0111ang n\u00f3i g\u00ec. Thay v\u00e0o \u0111\u00f3 b\u1ea1n h\u00e3y h\u1ecfi l\u1ea1i cho r\u00f5 n\u1ebfu c\u1ea7n thi\u1ebft: \u201cAnh kh\u00f4ng ch\u1eafc l\u00e0 \u0111\u00e3 hi\u1ec3u \u0111\u00fang \u00fd em. Anh nghe l\u00e0_____. C\u00f3 ph\u1ea3i em mu\u1ed1n n\u00f3i nh\u01b0 th\u1ebf kh\u00f4ng?\u201d Sau \u0111\u00f3 b\u1ea1n cho c\u00f4 \u1ea5y c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i th\u00edch cho r\u00f5. Kh\u00edch l\u1ec7 c\u00f4 \u1ea5y. H\u1ecfi nh\u1eefng c\u00e2u nho nh\u1ecf nh\u01b0 \u201cTh\u1ebf sau \u0111\u00f3 x\u1ea3y ra chuy\u1ec7n g\u00ec?\u201d ho\u1eb7c \u201cEm ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o?\u201d, nh\u1eefng c\u1eed ch\u1ec9 khuy\u1ebfn kh\u00edch nho nh\u1ecf nh\u01b0 g\u1eadt \u0111\u1ea7u v\u00e0 \u201c\u1edd, \u1edd\u201d, hay \u201cEm k\u1ec3 ti\u1ebfp \u0111i\u201d c\u0169ng c\u00f3 \u00edch. T\u00f3m t\u1eaft l\u1ea1i nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng. N\u1ebfu c\u00f3 m\u1ed9t bu\u1ed5i tr\u00f2 chuy\u1ec7n m\u00e0 hai b\u00ean chia s\u1ebb nhi\u1ec1u th\u00f4ng tin, b\u1ea1n h\u00e3y t\u00f3m t\u1eaft l\u1ea1i. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n c\u00f3 ch\u00fa \u00fd v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho c\u00f4 \u1ea5y n\u00f3i r\u00f5 l\u1ea1i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. V\u00ed d\u1ee5 nh\u01b0: \u201c\u0110\u01b0\u1ee3c r\u1ed3i, v\u1eady l\u00e0 ng\u00e0y mai s\u1ebd l\u00e0 ng\u00e0y kh\u1ee7ng khi\u1ebfp c\u1ee7a em v\u00e0 em kh\u00f4ng mu\u1ed1n b\u1ecb stress, th\u1ebf n\u00ean em mu\u1ed1n anh \u0111\u00f3n em khi tan s\u1edf, r\u1ed3i ch\u00fang m\u00ecnh \u0111i xem phim ph\u1ea3i kh\u00f4ng?\u201d L\u1eafng nghe l\u00e0 m\u1ed9t n\u1eeda c\u1ee7a vi\u1ec7c giao ti\u1ebfp, nh\u01b0ng b\u1ea1n c\u0169ng ph\u1ea3i bi\u1ebft c\u00e1ch n\u00f3i chuy\u1ec7n. B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi, giao ti\u1ebfp ch\u00e2n th\u00e0nh v\u00e0 th\u1eb3ng th\u1eafn, tr\u00e1nh tr\u00e1ch m\u00f3c, . \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3 m\u1ed9t tr\u1eddi kh\u00e1c bi\u1ec7t, v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y m\u00ea m\u1ea9n v\u00ec b\u1ea1n v\u00e0 v\u00ec k\u1ef9 n\u0103ng giao ti\u1ebfp tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n.  \u0110\u1eb7t c\u00e1c c\u00e2u h\u1ecfi. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc b\u1ea1n \u0111\u00e3 hi\u1ec3u t\u00ecnh hu\u1ed1ng. V\u00ed d\u1ee5 nh\u01b0, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh \u0111ang c\u1ea7n m\u1ed9t l\u1eddi khuy\u00ean, nh\u01b0ng th\u1ef1c ra ch\u1ec9 l\u00e0 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi bi\u1ebft th\u00f4ng c\u1ea3m l\u1eafng nghe. B\u1ea1n h\u00e3y h\u1ecfi c\u00f4 \u1ea5y: \u201dEm mu\u1ed1n anh c\u1ed1 g\u1eafng gi\u00fap em t\u00ecm gi\u1ea3i ph\u00e1p hay ch\u1ec9 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa? C\u1ea3 hai vi\u1ec7c anh \u0111\u1ec1u gi\u1ecfi\u201d.  D\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201canh\u201d thay v\u00ec \u201cem\u201d. C\u00e2u v\u1edbi ch\u1ee7 ng\u1eef l\u00e0 \u201cem\u201d nghe nh\u01b0 tr\u00e1ch m\u00f3c, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta kh\u00e9p k\u00edn v\u00e0 \u0111\u1ec1 ph\u00f2ng. V\u00ed d\u1ee5 nh\u01b0 c\u00e2u n\u00f3i \u201cEm l\u00fac n\u00e0o c\u0169ng l\u00e0m cho ch\u00fang ta ch\u1eadm tr\u1ec5, m\u00e0 anh r\u1ea5t gh\u00e9t nh\u01b0 v\u1eady\u201d c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t r\u00f5 r\u00e0ng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00f3 c\u0169ng khi\u1ebfn c\u00f4 \u1ea5y t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u1ea3ng tr\u00e1nh kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. B\u1ea1n th\u1eed n\u00f3i c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201canh\u201d nh\u01b0 \u201cAnh bi\u1ebft l\u00e0 em c\u1ea7n th\u00eam th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb, nh\u01b0ng anh r\u1ea5t c\u0103ng th\u1eb3ng khi b\u1ecb mu\u1ed9n gi\u1edd. Anh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap em c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 m\u00ecnh \u0111i \u0103n \u0111\u00fang gi\u1edd?\u201d   N\u00f3i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 th\u1eb3ng th\u1eafn. \u0110\u1eebng v\u00f2ng vo tam qu\u1ed1c v\u00e0 c\u0169ng \u0111\u1eebng c\u00f3 th\u00e1i \u0111\u1ed9 hung h\u0103ng th\u1ee5 \u0111\u1ed9ng. N\u00f3i \u0111i\u1ec1u b\u1ea1n ngh\u0129, v\u00e0 ngh\u0129 \u0111i\u1ec1u b\u1ea1n n\u00f3i, h\u00e3y t\u1eed t\u1ebf v\u00e0 t\u00f4n tr\u1ecdng v\u00e0o m\u1ecdi l\u00fac. Ph\u1ee5 n\u1eef th\u00edch \u0111\u00e0n \u00f4ng c\u00f3 m\u1ed9t ch\u00fat b\u00ed \u1ea9n. Vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c, nh\u01b0ng l\u00e0m sao cho \u0111\u00fang th\u00ec kh\u00f4ng d\u1ec5. B\u1ea1n \u0111\u1eebng chia s\u1ebb m\u1ecdi chi ti\u1ebft, \u0111\u1eebng khoe khoang v\u1ec1 nh\u1eefng th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh v\u00e0 huy \u0111\u1ed9ng m\u1ecdi ng\u01b0\u1eddi \"like\" (v\u00e0 l\u00e0m ch\u1ee9ng) cho b\u1ea1n. Tuy nhi\u00ean trong khi \u0111\u00f3 b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng \u1edf b\u00ean c\u00f4 \u1ea5y. Kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 h\u01a1n l\u00e0 b\u1ea1n t\u1ed1n bao nhi\u00eau c\u00f4ng s\u1ee9c m\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ea1i cho n\u00e0ng m\u1ed9t c\u1ea3m gi\u00e1c h\u1eabng h\u1ee5t v\u00ec  kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n \u1edf \u0111\u00e2u.  B\u1ea1n n\u00ean ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y nh\u01b0 l\u00e0 vi\u1ec7c duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp. M\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh cho ph\u00e9p c\u1ea3 hai s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 theo \u0111u\u1ed5i s\u1edf th\u00edch ri\u00eang, \u0111\u1ed3ng th\u1eddi v\u1eabn d\u00e0nh th\u1eddi gian \u1edf b\u00ean nhau. N\u1ebfu b\u1ea1n kh\u00f4ng d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 nh\u1edb nhung v\u00e0 ngh\u0129 c\u00e1ch \u0111\u1ec3 theo \u0111u\u1ed5i n\u00e0ng, th\u00ec b\u1ea1n \u0111\u00e3 cho n\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u1ed9c l\u1eadp v\u00e0 t\u1ef1 tin, m\u00e0 c\u1ea3 hai ph\u1ea9m ch\u1ea5t n\u00e0y \u0111\u1ec1u r\u1ea5t cu\u1ed1n h\u00fat.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u01a1i tr\u00f2 tr\u00ed tu\u1ec7 trong vi\u1ec7c n\u00e0y. N\u1ebfu mu\u1ed1n g\u1ecdi cho n\u00e0ng, b\u1ea1n c\u1ee9 g\u1ecdi. N\u1ebfu c\u00f4 \u1ea5y g\u1ecdi cho b\u1ea1n v\u00e0o \u0111\u00fang l\u00fac b\u1ea1n \u0111ang b\u1eadn, h\u00e3y n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd g\u1ecdi l\u1ea1i sau. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u00fang m\u1ea5y ph\u00fat \u0111\u1ec3 nh\u1eafn m\u1ed9t tin nh\u1eafn ho\u1eb7c \u0111\u00fang m\u1ea5y ng\u00e0y \u0111\u1ec3 g\u1ecdi m\u1ed9t cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n ch\u1ec9 c\u1ea7n s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m sao \u0111\u1ec3 cho n\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n \u0111\u00e1ng y\u00eau trong \u0111\u00f3.", "summary": "Khen ng\u1ee3i c\u00f4 \u1ea5y. B\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh. Th\u1ec9nh tho\u1ea3ng ch\u1ea1m v\u00e0o n\u00e0ng. \u0110\u1ec1 ngh\u1ecb h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y. L\u1eafng nghe m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. D\u00f9ng k\u1ef9 thu\u1eadt giao ti\u1ebfp tin c\u1eady. H\u00e3y b\u00ed \u1ea9n nh\u01b0ng v\u1eabn lu\u00f4n s\u1eb5n s\u00e0ng."}
{"source": "B\u1ea1n c\u1ea7n d\u1ea1y cho th\u00fa c\u01b0ng b\u00e0i h\u1ecdc quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 l\u00e0 t\u1ef1 \u0111i v\u1ec7 sinh \u1edf \u0111\u1ecba \u0111i\u1ec3m quy \u0111\u1ecbnh. V\u1ecb tr\u00ed c\u00f3 th\u1ec3 \u1edf ngo\u00e0i v\u01b0\u1eddn v\u00e0 tr\u00e1nh xa \u0111\u01b0\u1eddng \u0111i. Khi b\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh, b\u1ea1n n\u00ean t\u1ea1o nhi\u1ec1u c\u01a1 h\u1ed9i cho ch\u00fang t\u1ef1 gi\u1ea3i quy\u1ebft n\u1ed7i bu\u1ed3n. D\u1eaft th\u00fa c\u01b0ng ra ngo\u00e0i th\u01b0\u1eddng xuy\u00ean, t\u1ed1i \u0111a n\u1eeda ti\u1ebfng m\u1ed9t l\u1ea7n. Ch\u00f3 con \u0111\u1eb7c bi\u1ec7t c\u00f3 b\u00e0ng quang nh\u1ecf v\u00e0 c\u1ea7n \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u1ea7n xem ch\u1eebng th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u00e1t hi\u1ec7n khi n\u00e0o ch\u00fang c\u1ea7n \u0111i v\u1ec7 sinh l\u00fac \u0111ang \u1edf trong nh\u00e0. N\u1ebfu th\u1ea5y d\u1ea5u hi\u1ec7u th\u1edf h\u1ed5n h\u1ec3n, n\u00e9n ng\u01b0\u1eddi l\u1ea1i, \u0111\u00e1nh h\u01a1i xung quanh, ho\u1eb7c s\u1ee7a l\u00ean, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fa c\u00fan ra ngo\u00e0i ngay l\u1eadp t\u1ee9c.  Khen ng\u1ee3i th\u00fa c\u01b0ng th\u1eadt nhi\u1ec1u khi ch\u00fang \u0111i v\u1ec7 sinh \u1edf ngo\u00e0i. N\u1ebfu ch\u00f3 \u0111i b\u1eady trong nh\u00e0, b\u1ea1n kh\u00f4ng n\u00ean la m\u1eafng ho\u1eb7c \u0111\u00e1nh ch\u00fang. Ch\u1ec9 c\u1ea7n im l\u1eb7ng d\u1ecdn d\u1eb9p v\u00e0 th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. Sau khi ch\u00f3 \u0111i v\u1ec7 sinh b\u00ean ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 khen ng\u1ee3i v\u00e0 \u00e2u y\u1ebfm ch\u00fang, c\u0169ng nh\u01b0 th\u01b0\u1edfng \u0111\u1ed3 \u0103n v\u1eb7t. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00e0y ngay l\u1eadp t\u1ee9c \u0111\u1ec3 ch\u00fa c\u00fan li\u00ean k\u1ebft m\u1ed9t lo\u1ea1t h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c v\u1edbi vi\u1ec7c \u0111i v\u1ec7 sinh. B\u1ea1n c\u1ea7n mang theo t\u00fai b\u00ean m\u00ecnh \u0111\u1ec3 d\u1ecdn d\u1eb9p ph\u00e2n ch\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00ec ho\u00e3n. N\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ec7nh t\u1eadt l\u00e2y lan kh\u1eafp n\u01a1i. Tr\u01b0\u1edbc khi ch\u00fa c\u00fan ti\u1ebfp thu b\u00e0i h\u1ecdc, b\u1ea1n n\u00ean nh\u1ed1t ch\u00fang v\u00e0o ph\u00f2ng nh\u1ecf (ph\u00f2ng t\u1eafm, ph\u00f2ng \u0111\u1ec3 \u0111\u1ed3, ph\u00f2ng gi\u1eb7t) v\u1edbi ch\u1ea5t li\u1ec7u s\u00e0n nh\u00e0 d\u1ec5 lau ch\u00f9i. B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 theo d\u00f5i ch\u00fa c\u00fan th\u01b0\u1eddng xuy\u00ean v\u00ec vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 con \u0111i v\u1ec7 sinh c\u1ea7n s\u1ef1 gi\u00e1m s\u00e1t li\u00ean t\u1ee5c. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n n\u00e0y s\u1eed d\u1ee5ng chu\u1ed3ng \u0111\u1ec3 nh\u1ed1t th\u00fa c\u01b0ng trong l\u00fac b\u1ea1n kh\u00f4ng c\u00f3 \u1edf nh\u00e0. B\u1ea1n kh\u00f4ng c\u1ea7n lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec n\u1ebfu \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n t\u1ed1t, ch\u00fa c\u00fan s\u1ebd xem \u0111\u00e2y l\u00e0 ng\u00f4i nh\u00e0 an to\u00e0n \u0111\u1ec3 tr\u00e1nh xa nh\u1eefng phi\u1ec1n nhi\u1ec5u th\u01b0\u1eddng ng\u00e0y. \u0110\u1eb7t chu\u1ed3ng trong ph\u00f2ng kh\u00e1ch, m\u1edf c\u1eeda v\u00e0 l\u00f3t ch\u0103n d\u01b0\u1edbi \u0111\u00e1y chu\u1ed3ng. Khuy\u1ebfn kh\u00edch th\u00fa c\u01b0ng v\u00e0o trong b\u1eb1ng c\u00e1ch n\u00e9m ph\u1ea7n th\u01b0\u1edfng v\u00e0o chu\u1ed3ng. Sau v\u00e0i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eeda chu\u1ed3ng l\u1ea1i kho\u1ea3ng 10 ph\u00fat. T\u1eeb t\u1eeb t\u0103ng d\u1ea7n th\u1eddi gian cho \u0111\u1ebfn khi ch\u00fa c\u00fan c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf trong chu\u1ed3ng (kh\u00f4ng k\u00eau r\u1ec1n r\u0129 ho\u1eb7c tru tr\u00e9o) t\u1ed1i \u0111a b\u1ed1n ti\u1ebfng.  K\u00edch th\u01b0\u1edbc chu\u1ed3ng ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi th\u00fa c\u01b0ng sao cho ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean b\u00ecnh th\u01b0\u1eddng m\u00e0 kh\u00f4ng ph\u1ea3i c\u00fai g\u1eadp l\u01b0ng. Ngo\u00e0i ra, chu\u1ed3ng ph\u1ea3i r\u1ed9ng r\u00e3i \u0111\u1ec3 ch\u00fa c\u00fan c\u00f3 th\u1ec3 quay ng\u01b0\u1eddi xung quanh m\u00e0 kh\u00f4ng b\u1ecb v\u01b0\u1edbng. Kh\u00f4ng nh\u1ed1t ch\u00f3 trong chu\u1ed3ng h\u01a1n b\u1ed1n ti\u1ebfng. Kh\u00f4ng d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 tr\u1eebng ph\u1ea1t, n\u1ebfu kh\u00f4ng ch\u00fa c\u00fan s\u1ebd kh\u00f4ng bao gi\u1edd b\u01b0\u1edbc v\u00e0o trong \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "Ch\u1ecdn v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n ch\u00fa c\u00fan \u0111i v\u1ec7 sinh. D\u1eaft ch\u00f3 ra ngo\u00e0i th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian \u0111\u1ea7u. Quan s\u00e1t d\u1ea5u hi\u1ec7u ch\u00fa c\u00fan c\u1ea7n gi\u1ea3i quy\u1ebft n\u1ed7i bu\u1ed3n. Khen ng\u1ee3i ch\u00fa c\u00fan th\u1eadt nhi\u1ec1u. Mang theo t\u00fai \u0111\u1ec3 d\u1ecdn ch\u1ea5t th\u1ea3i. Nh\u1ed1t th\u00fa c\u01b0ng v\u00e0o ph\u00f2ng nh\u1ecf cho \u0111\u1ebfn khi ch\u00fang \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n. Hu\u1ea5n luy\u1ec7n ch\u00f3 s\u1eed d\u1ee5ng chu\u1ed3ng."}
{"source": "T\u00f9y ch\u1ecdn n\u00e0y \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ch\u1ec9nh s\u1eeda bi\u1ec3u m\u1eabu. B\u00e2y gi\u1edd sau khi \u0111\u00e3 nh\u1eadp bi\u1ec3u m\u1eabu, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda c\u00e1c tr\u01b0\u1eddng c\u00f3 s\u1eb5n, t\u1ea1o tr\u01b0\u1eddng m\u1edbi ho\u1eb7c th\u00eam y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 tr\u00ecnh \u0111\u01a1n v\u00e0 danh s\u00e1ch. Acrobat s\u1ebd t\u1ea1o tr\u01b0\u1eddng d\u1ef1a tr\u00ean b\u1ed1 c\u1ee5c t\u00e0i li\u1ec7u. Danh s\u00e1ch c\u00e1c tr\u01b0\u1eddng s\u1ebd hi\u1ec3n th\u1ecb trong khung b\u00ean ph\u1ea3i, b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Fields\". Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i tr\u01b0\u1eddng c\u00f3 s\u1eb5n n\u00e0o \u0111\u00f3:  \u0110\u1ec3 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc tr\u01b0\u1eddng, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 c\u00e1c tay c\u1ea7m hi\u1ec7n ra xung quanh, sau \u0111\u00f3 k\u00e9o tay c\u1ea7m v\u1ec1 k\u00edch th\u01b0\u1edbc m\u00e0 b\u1ea1n mong mu\u1ed1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/14\\/Create-a-Fillable-PDF-Step-8Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-8Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/14\\/Create-a-Fillable-PDF-Step-8Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-8Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ec3 x\u00f3a tr\u01b0\u1eddng, b\u1ea1n nh\u1ea5p ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ed3i nh\u1ea5n Delete tr\u00ean b\u00e0n ph\u00edm.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/59\\/Create-a-Fillable-PDF-Step-8Bullet2.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-8Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/59\\/Create-a-Fillable-PDF-Step-8Bullet2.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-8Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Xem b\u01b0\u1edbc 5 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng \u00fd t\u01b0\u1edfng t\u00f9y ch\u1ec9nh tr\u01b0\u1eddng v\u0103n b\u1ea3n kh\u00e1c. C\u00f4ng c\u1ee5 n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"T\" v\u1edbi con tr\u1ecf chu\u1ed9t v\u00e0 n\u1eb1m trong thanh c\u00f4ng c\u1ee5 ph\u00eda tr\u00ean t\u00e0i li\u1ec7u. \u0110\u1ec3 sao ch\u00e9p tr\u01b0\u1eddng hi\u1ec7n c\u00f3, h\u00e3y nh\u1ea5p ph\u1ea3i v\u00e0o tr\u01b0\u1eddng \u0111\u00f3 v\u00e0 ch\u1ecdn Copy.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3c\\/Create-a-Fillable-PDF-Step-9Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-9Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3c\\/Create-a-Fillable-PDF-Step-9Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-9Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} M\u1ed9t tr\u01b0\u1eddng v\u1edbi k\u00edch th\u01b0\u1edbc m\u1eb7c \u0111\u1ecbnh s\u1ebd hi\u1ec7n ra t\u1ea1i v\u1ecb tr\u00ed n\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n v\u1ebd khung v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee5 th\u1ec3 th\u00ec c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0 k\u00e9p con tr\u1ecf chu\u1ed9t theo k\u00edch c\u1ee1 mong mu\u1ed1n. Sau khi tr\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, m\u1ed9t h\u1ed9p m\u00e0u v\u00e0ng s\u1ebd hi\u1ec7n ra. \u0110\u1ec3 d\u00e1n tr\u01b0\u1eddng \u0111\u00e3 sao ch\u00e9p, b\u1ea1n nh\u1ea5p ph\u1ea3i v\u00e0o v\u1ecb tr\u00ed c\u1ea7n \u0111\u1eb7t v\u00e0 ch\u1ecdn Paste.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d7\\/Create-a-Fillable-PDF-Step-10Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-10Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d7\\/Create-a-Fillable-PDF-Step-10Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-10Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} T\u00f9y ch\u1ec9nh n\u00e0y d\u00e0nh ri\u00eang cho b\u1ea1n v\u00e0 s\u1ebd kh\u00f4ng hi\u1ec3n th\u1ecb trong phi\u00ean b\u1ea3n bi\u1ec3u m\u1eabu sau c\u00f9ng. N\u1ebfu mu\u1ed1n tr\u01b0\u1eddng n\u00e0y b\u1eaft bu\u1ed9c \u0111\u01b0\u1ee3c \u0111i\u1ec1n v\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 t\u00edch v\u00e0o \u00f4 c\u1ea1nh t\u00f9y ch\u1ecdn \"Required field\" b\u00ean d\u01b0\u1edbi \u00f4 tr\u1ed1ng \"Field Name\".    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/52\\/Create-a-Fillable-PDF-Step-11Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-11Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/52\\/Create-a-Fillable-PDF-Step-11Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-11Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u00e2y l\u00e0 h\u1ed9p tho\u1ea1i m\u1edbi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda giao di\u1ec7n c\u1ee7a tr\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi th\u00eam nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u1eb7c bi\u1ec7t. Trong h\u1ed9p tho\u1ea1i \"Text Field Properties\", b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o c\u00e1c th\u1ebb kh\u00e1c nhau \u0111\u1ec3 xem nh\u1eefng c\u00e1ch \u0111\u1ecbnh d\u1ea1ng tr\u01b0\u1eddng.  Nh\u1ea5p v\u00e0o th\u1ebb Options (T\u00f9y ch\u1ecdn) \u0111\u1ec3 th\u00eam nh\u1eefng t\u00ednh n\u0103ng nh\u01b0 ki\u1ec3m tra ch\u00ednh t\u1ea3, nh\u1eadp nhi\u1ec1u d\u00f2ng v\u00e0 gi\u1edbi h\u1ea1n k\u00fd t\u1ef1.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/24\\/Create-a-Fillable-PDF-Step-13Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-13Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/24\\/Create-a-Fillable-PDF-Step-13Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-13Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Nh\u1ea5p v\u00e0o th\u1ebb Appearance (Giao di\u1ec7n) \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u00e0u s\u1eafc v\u00e0 t\u00f9y ch\u1ecdn ph\u00f4ng ch\u1eef.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/44\\/Create-a-Fillable-PDF-Step-13Bullet2.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-13Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/44\\/Create-a-Fillable-PDF-Step-13Bullet2.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-13Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Nh\u1ea5p v\u00e0o Actions (H\u00e0nh \u0111\u1ed9ng) \u0111\u1ec3 thi\u1ebft l\u1eadp nh\u1eefng t\u00ednh n\u0103ng nh\u1ea5t \u0111\u1ecbnh m\u00e0 tr\u01b0\u1eddng s\u1ebd th\u1ef1c hi\u1ec7n d\u1ef1a tr\u00ean v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c nh\u1eadp.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b2\\/Create-a-Fillable-PDF-Step-13Bullet3.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-13Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b2\\/Create-a-Fillable-PDF-Step-13Bullet3.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-13Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Nh\u1ea5p v\u00e0o Close (\u0110\u00f3ng) sau khi b\u1ea1n \u0111\u00e3 ch\u1ec9nh s\u1eeda tr\u01b0\u1eddng v\u0103n b\u1ea3n n\u00e0y xong.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/34\\/Create-a-Fillable-PDF-Step-13Bullet4.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-13Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/34\\/Create-a-Fillable-PDF-Step-13Bullet4.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-13Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} C\u00e1c bi\u1ec3u t\u01b0\u1ee3ng n\u1eb1m c\u1ea1nh c\u00f4ng c\u1ee5 Text Field ph\u00eda tr\u00ean t\u00e0i li\u1ec7u t\u01b0\u1ee3ng tr\u01b0ng cho nh\u1eefng t\u00ednh n\u0103ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o bi\u1ec3u m\u1eabu. H\u00e3y di chu\u1ed9t l\u00ean t\u1eebng c\u00f4ng c\u1ee5 kh\u00e1c nhau \u0111\u1ec3 xem lo\u1ea1i \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:  \u0110\u1ec3 th\u00eam danh s\u00e1ch, h\u00e3y nh\u1ea5p v\u00e0o \u00f4 \u0111\u00e1nh d\u1ea5u ho\u1eb7c n\u00fat radio trong thanh c\u00f4ng c\u1ee5, sau \u0111\u00f3 nh\u1ea5p v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n mu\u1ed1n \u0111\u1ec3 \u0111\u1eb7t \u0111\u1ed1i t\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o Add Another Button \u0111\u1ec3 th\u00eam m\u1ee5c kh\u00e1c ho\u1eb7c All Properties \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a danh s\u00e1ch.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/07\\/Create-a-Fillable-PDF-Step-14Bullet1.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-14Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/07\\/Create-a-Fillable-PDF-Step-14Bullet1.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-14Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ec3 th\u00eam tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, b\u1ea1n ch\u1ecdn m\u1ed9t trong c\u00e1c t\u00f9y ch\u1ecdn tr\u00ecnh \u0111\u01a1n v\u1edbi m\u0169i t\u00ean trong thanh c\u00f4ng c\u1ee5, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh t\u00f9y ch\u1ec9nh theo \u00fd mu\u1ed1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7c\\/Create-a-Fillable-PDF-Step-14Bullet2.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-14Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7c\\/Create-a-Fillable-PDF-Step-14Bullet2.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-14Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ec3 y\u00eau c\u1ea7u ch\u1eef k\u00fd \u0111i\u1ec7n t\u1eed, h\u00e3y nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00fat m\u00e1y v\u00e0 n\u00e9t m\u1ef1c r\u1ed3i nh\u1ea5p v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t ch\u1eef k\u00fd.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7b\\/Create-a-Fillable-PDF-Step-14Bullet3.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-14Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7b\\/Create-a-Fillable-PDF-Step-14Bullet3.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-14Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ec3 th\u00eam n\u00fat, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng OK trong thanh c\u00f4ng c\u1ee5, \u0111\u1eb7t v\u1ecb tr\u00ed hi\u1ec3n th\u1ecb n\u00fat r\u1ed3i nh\u1ea5p v\u00e0o All Properties \u0111\u1ec3 t\u00f9y ch\u1ec9nh.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/29\\/Create-a-Fillable-PDF-Step-14Bullet4.jpg\\/v4-460px-Create-a-Fillable-PDF-Step-14Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/29\\/Create-a-Fillable-PDF-Step-14Bullet4.jpg\\/v4-760px-Create-a-Fillable-PDF-Step-14Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Tools v\u00e0 ch\u1ecdn Prepare Form (Chu\u1ea9n b\u1ecb bi\u1ec3u m\u1eabu). Ch\u1ec9nh s\u1eeda tr\u01b0\u1eddng v\u0103n b\u1ea3n c\u00f3 s\u1eb5n. Nh\u1ea5p v\u00e0o c\u00f4ng c\u1ee5 Text Field \u0111\u1ec3 th\u00eam tr\u01b0\u1eddng m\u1edbi. Nh\u1ea5p v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam tr\u01b0\u1eddng v\u0103n b\u1ea3n. Nh\u1eadp t\u00ean cho tr\u01b0\u1eddng v\u00e0o khung \"Field Name\". Nh\u1ea5p v\u00e0o All Properties (T\u1ea5t c\u1ea3 thu\u1ed9c t\u00ednh) \u0111\u1ec3 truy c\u1eadp c\u00e1c c\u00f4ng c\u1ee5 ch\u1ec9nh s\u1eeda d\u00e0nh cho tr\u01b0\u1eddng d\u1eef li\u1ec7u. Ch\u1ec9nh s\u1eeda tr\u01b0\u1eddng v\u0103n b\u1ea3n. Th\u00eam c\u00e1c n\u00fat, tr\u00ecnh \u0111\u01a1n v\u00e0 t\u00f9y ch\u1ecdn kh\u00e1c."}
{"source": "Trong m\u1ed9t v\u00e0i ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i, c\u00f3 ph\u1ea3i b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o \u0111\u00f3 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea1n \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng kh\u00f4ng? May m\u1eafn thay, kh\u00f4ng ai ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c suy ngh\u0129 trong b\u1ea1n, ngo\u1ea1i tr\u1eeb ch\u00ednh b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m r\u1eb1ng b\u1ea1n ch\u00ednh ra quan t\u00f2a ph\u00e1n x\u00e9t nghi\u00eam kh\u1eafc nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng cao l\u00e0 m\u1ecdi ng\u01b0\u1eddi xung quanh c\u0169ng s\u1ebd quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra \u1ea5n t\u01b0\u1ee3ng t\u1ed1t. \u00dd ki\u1ebfn n\u00e0y d\u01b0\u1eddng nh\u01b0 tr\u00f9ng kh\u1edbp v\u1edbi s\u1ef1 th\u1eadt r\u1eb1ng khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u1ecdi ti\u00eau chu\u1ea9n do b\u1ea1n t\u1ea1o ra cho ch\u00ednh m\u00ecnh. Ch\u1ec9 c\u00f3 quan \u0111i\u1ec3m ri\u00eang c\u1ee7a b\u1ea1n m\u1edbi c\u00f3 li\u00ean k\u1ebft m\u1eadt thi\u1ebft v\u1edbi \u00fd th\u1ee9c v\u1ec1 c\u1ea3m gi\u00e1c trong b\u1ea1n, ch\u1ee9 vi\u1ec7c \u0111\u00fang hay sai d\u1ef1a tr\u00ean ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u00ec kh\u00f4ng bao gi\u1edd t\u1ea1o \u0111\u01b0\u1ee3c li\u00ean k\u1ebft \u0111\u00f3. C\u1ed1 g\u1eafng kh\u01a1i g\u1ee3i c\u00e0ng nhi\u1ec1u chi ti\u1ebft s\u1ed1ng \u0111\u1ed9ng c\u00e0ng t\u1ed1t xung quanh kho\u1ea3nh kh\u1eafc m\u00e0 ni\u1ec1m \u0111am m\u00ea v\u00e0 \u0111\u1ed9ng l\u1ef1c mang \u0111\u1ebfn cho b\u1ea1n s\u1ef1 t\u1ef1 tin v\u1eefng v\u00e0ng. S\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng kh\u1ea3 n\u0103ng b\u01b0\u1edbc v\u00e0o v\u00e0o tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed \u0111\u1ec3 nh\u00ecn ra \u0111\u01b0\u1ee3c \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i trong \u0111i\u1ec1u ki\u1ec7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c \u01b0u \u0111i\u1ec3m \u0111\u00f3.  B\u00ean c\u1ea1nh vi\u1ec7c h\u00ecnh dung m\u1ed9t c\u00e1i t\u00f4i th\u1eadt t\u1ef1 tin, b\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 v\u1ec1 vai tr\u00f2 l\u00fd t\u01b0\u1edfng. B\u1eb1ng c\u00e1ch ngh\u0129 ra vai tr\u00f2 l\u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 \u1ee7ng h\u1ed9 v\u00e0 th\u1eed th\u00e1ch b\u1ea1n, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c h\u00ecnh dung v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a to\u00e0n b\u1ed9 \u0111\u1ed9ng c\u01a1. Khi b\u1ea1n th\u1ef1c s\u1ef1 t\u1eadp trung \u00fd th\u1ee9c v\u00e0o v\u1ea5n \u0111\u1ec1 v\u00e0 th\u1ea5t b\u1ea1i trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean gi\u1eef m\u1ed9t kho\u1ea3ng c\u00e1ch v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n t\u00ecnh c\u1ea3m \u0111\u1ec3 ng\u0103n b\u1ea3n th\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 lo l\u1eafng. S\u1ef1 b\u1ea5t l\u1ef1c trong vi\u1ec7c nh\u00ecn th\u1ea5u v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 sinh ra c\u1ea3m gi\u00e1c b\u1ea5t an th\u1ef1c s\u1ef1, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t chu\u1ed7i c\u1ea3m gi\u00e1c kh\u00f4ng an t\u00e2m v\u00e0 chi\u1ebfm h\u1ebft to\u00e0n b\u1ed9 th\u1eddi gian b\u1ea1n t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 kh\u00e1c. \u00dd th\u1ee9c r\u1eb1ng t\u00e1ch bi\u1ec7t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn m\u1edbi v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ho\u00e0n c\u1ea3nh, ch\u1ec9 khi b\u1ea1n \u0111\u00e3 t\u00ecm ra v\u1ea5n \u0111\u1ec1 b\u1eb1ng ch\u00ednh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110i\u1ec1u h\u1eefu \u00edch nh\u1ea5t l\u00e0 n\u00ean c\u00f3 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng to\u00e0n di\u1ec7n, mang t\u00ednh c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 c\u00e1ch bi\u1ec7t ph\u00f9 h\u1ee3p. Do \u0111\u00f3, th\u00e1i \u0111\u1ed9 c\u00e1ch bi\u1ec7t s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng ai m\u00e0 tr\u01b0\u1edbc h\u1ebft h\u1ecd c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng l\u1ea1i theo c\u1ea3m x\u00fac. \u0110\u1ed3 v\u1ee9t \u0111i c\u1ee7a ng\u01b0\u1eddi n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 b\u00e1u v\u1eadt \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Thay v\u00ec c\u1ed1 g\u1eafng ph\u1ee7 nh\u1eadn ho\u1eb7c thay \u0111\u1ed5i khuy\u1ebft \u0111i\u1ec3m, b\u1ea1n n\u00ean n\u1ed7 l\u1ef1c kh\u00e1m ph\u00e1 \u0111i\u1ec1u m\u00e0 ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n. N\u00ean nh\u1edb l\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 k\u00e9o theo m\u1ed9t s\u1ed1 ph\u1ecfng \u0111o\u00e1n mang t\u00ednh s\u00e1ng t\u1ea1o. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n h\u1eb1ng ao \u01b0\u1edbc, th\u00ec h\u00e3y t\u1eadp trung v\u00e0o s\u1ef1 th\u1eadt l\u00e0 hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00f4ng vi\u1ec7c kh\u00e1c l\u00e2u d\u00e0i v\u00e0 t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang b\u1eadn t\u00e2m t\u1edbi vi\u1ec7c b\u1ea1n tr\u00f4ng k\u1ef3 qu\u1eb7c ra sao khi ch\u1ea1y b\u1ed9, th\u00ec h\u00e3y ngh\u0129 l\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi xem d\u00e1ng ch\u1ea1y c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng y\u00eau nh\u1ea5t.", "summary": "Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 s\u1ef1 v\u00f4 h\u00ecnh c\u1ee7a c\u1ea3m gi\u00e1c b\u1ea5t an. H\u00ecnh dung m\u1ed9t kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n c\u1ef1c k\u1ef3 t\u1ef1 tin. Tho\u1ea3i m\u00e1i \u0111\u1eb7t ph\u01b0\u01a1ng di\u1ec7n t\u00ecnh c\u1ea3m qua m\u1ed9t b\u00ean. R\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n nh\u1eadn ra kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a th\u1ea5t b\u1ea1i v\u00e0 b\u1ea5t an."}
{"source": "B\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 di\u1ec7t tr\u1eeb gi\u00e1n. B\u1ea3 tr\u1eeb gi\u00e1n c\u00f3 t\u00e1c d\u1ee5ng trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 di\u1ec7t gi\u00e1n tr\u1ef1c ti\u1ebfp (khi gi\u00e1n \u0103n b\u1ea3) ho\u1eb7c gi\u00e1n ti\u1ebfp (khi gi\u00e1n \u0103n ch\u1ea5t th\u1ea3i ho\u1eb7c x\u00e1c c\u1ee7a nh\u1eefng c\u00f3n gi\u00e1n \u0111\u00e3 \u0103n ph\u1ea3i b\u1ea3). B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea3 tr\u1eeb gi\u00e1n d\u01b0\u1edbi d\u1ea1ng h\u1ed9p \u0111\u1ef1ng b\u1ea3 ho\u1eb7c gel. B\u1ea3 tr\u1eeb gi\u00e1n c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng, hi\u1ec7u thu\u1ed1c v\u00e0 si\u00eau th\u1ecb. C\u00e1c nh\u00e3n hi\u1ec7u th\u00f4ng d\u1ee5ng l\u00e0 Avert, Blue Diamond, Combat, v\u00e0 Max Force. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea3 tr\u1eeb gi\u00e1n kh\u00e1 c\u00f4ng hi\u1ec7u t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u trong nh\u00e0. H\u00e3y th\u1eed m\u1ed9t trong c\u00e1c c\u00f4ng th\u1ee9c sau:  Tr\u1ed9n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c nguy\u00ean li\u1ec7u sau v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau: b\u1ed9t m\u00ec tr\u1eafng, ca cao, b\u1ed9t y\u1ebfn m\u1ea1ch, a-x\u00edt boric v\u00e0 th\u1ea1ch cao Paris. Tr\u1ed9n 2 th\u00eca c\u00e0 ph\u00ea (10 ml) n\u01b0\u1edbc qu\u1ea3 h\u1ecd cam qu\u00fdt, \u00be th\u00eca c\u00e0 ph\u00ea (kho\u1ea3ng 4 ml) \u0111\u01b0\u1eddng n\u00e2u, \u00bd th\u00eca c\u00e0 ph\u00ea (2,5 ml) b\u1ed9t ng\u00f4, v\u00e0 \u00bc th\u00eca c\u00e0 ph\u00ea (1.25 ml) a-xit boric. H\u1ed7n h\u1ee3p b\u1ea3 tr\u1eeb gi\u00e1n ch\u1ee9a a-x\u00edt boric ph\u1ea3i \u0111\u1ec3 ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb em v\u00e0 th\u00fa nu\u00f4i. B\u1ea3 tr\u1eeb gi\u00e1n c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu \u0111\u01b0\u01a1c \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i gi\u00e1n th\u01b0\u1eddng t\u1ee5 t\u1eadp nh\u01b0 c\u00e1c ng\u0103n t\u1ee7, kho\u1ea3ng tr\u1ed1ng \u0111\u1eb1ng sau v\u00e0 b\u00ean d\u01b0\u1edbi c\u00e1c \u0111\u1ed3 gia d\u1ee5ng, nh\u1eefng n\u01a1i c\u00f3 s\u1eb5n th\u1ee9c \u0103n v\u00e0 \u1ea9m \u01b0\u1edbt nh\u01b0 ph\u00f2ng t\u1eafm v\u00e0 b\u1ebfp.  Tr\u00e1nh \u0111\u1eb7t b\u1ea3 tr\u1eeb gi\u00e1n \u1edf nh\u1eefng n\u01a1i tr\u1ed1ng tr\u1ea3i. B\u1ea3 tr\u1eeb gi\u00e1n th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n (v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng th\u00fa nu\u00f4i v\u00e0 tr\u1ebb con t\u00ecm \u0111\u01b0\u1ee3c) n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean d\u01b0\u1edbi ho\u1eb7c gi\u1eefa c\u00e1c \u0111\u1ed3 gia d\u1ee5ng, t\u1ea1i c\u00e1c g\u00f3c t\u1ed1i v\u00e0 b\u00ean trong c\u00e1c ng\u0103n t\u1ee7. N\u1ebfu t\u1ef1 l\u00e0m b\u1ea3 tr\u1eeb gi\u00e1n, b\u1ea1n n\u00ean cho v\u00e0o v\u1eadt \u0111\u1ef1ng nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1t n\u00f4ng ho\u1eb7c n\u1eafp h\u1ed9p nh\u1ef1a, sau \u0111\u00f3 \u0111\u1eb7t v\u00e0o n\u01a1i th\u00edch h\u1ee3p c\u0169ng nh\u01b0 h\u1ed9p b\u1ea3 tr\u1eeb gi\u00e1n b\u00e1n s\u1eb5n. B\u1ea3 tr\u1eeb gi\u00e1n d\u1ea1ng gel l\u00e0 li\u1ec7u ph\u00e1p l\u00fd t\u01b0\u1edfng cho nh\u1eefng n\u01a1i nh\u01b0 c\u00e1c khe h\u1edf ho\u1eb7c v\u1ebft n\u1ee9t m\u00e0 gi\u00e1n th\u00edch tr\u00fa \u1ea9n nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t h\u1ed9p b\u1ea3. Do c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng th\u1ee9c \u0103n, b\u1ea3 tr\u1eeb gi\u00e1n s\u1ebd r\u1ea5t nhanh h\u1ebft n\u1ebfu \u0111\u1eb7t \u1edf n\u01a1i l\u0169 gi\u00e1n th\u01b0\u1eddng t\u1ee5 t\u1eadp. H\u1ed9p \u0111\u1ef1ng b\u1ea3 r\u1ed7ng s\u1ebd th\u00e0nh n\u01a1i \u1ea9n n\u1ea5p c\u1ee7a gi\u00e1n.  H\u1ed9p \u0111\u1ef1ng b\u1ea3 h\u1ebft nhanh lay l\u00e2u l\u00e0 t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng gi\u00e1n trong nh\u00e0 b\u1ea1n. C\u00e1c lo\u1ea1i b\u1ea3 tr\u1eeb gi\u00e1n th\u01b0\u01a1ng ph\u1ea9m c\u00f3 th\u1ec3 k\u00e8m theo h\u01b0\u1edbng d\u1eabn thay b\u1ea3 3-6 th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu gi\u00e1n quay tr\u1edf l\u1ea1i nhanh h\u01a1n th\u1eddi gian khuy\u1ebfn ngh\u1ecb. N\u1ebfu t\u1ef1 l\u00e0m b\u1ea3 tr\u1eeb gi\u00e1n, b\u1ea1n n\u00ean ki\u1ec3m tra c\u00e1ch v\u00e0i tu\u1ea7n m\u1ed9t l\u1ea7n khi b\u1ea3 c\u1ea1n \u0111i ho\u1eb7c gi\u00e1n xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea3 tr\u1eeb gi\u00e1n ph\u1ea3i l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n ch\u00ednh c\u1ee7a gi\u00e1n. B\u1ea1n c\u1ea7n d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd v\u00e0 c\u1ea5t th\u1ee9c \u0103n v\u00e0o n\u01a1i k\u00edn khi \u0111\u1eb7t b\u1ea3 tr\u1eeb gi\u00e1n.", "summary": "Mua b\u1ea3 tr\u1eeb gi\u00e1n. T\u1ef1 l\u00e0m b\u1ea3 tr\u1eeb gi\u00e1n. \u0110\u1eb7t b\u1ea3 tr\u1eeb gi\u00e1n \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 gi\u00e1n \u0111i l\u1ea1i. D\u00f9ng gel tr\u1eeb gi\u00e1n t\u1ea1i nh\u1eefng k\u1ebd h\u1edf nh\u1ecf. Thay b\u1ea3 tr\u1eeb gi\u00e1n v\u00e0 \u0111\u1eb7t l\u1ea1i th\u01b0\u1eddng xuy\u00ean. \u0110\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 cho gi\u00e1n c\u00f3 ngu\u1ed3n th\u1ee9c \u0103n n\u00e0o kh\u00e1c."}
{"source": "M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh b\u00e0n tay l\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ph\u00e1t tri\u1ec3n s\u1ee9c n\u1eafm \u0111\u01a1n gi\u1ea3n. S\u1eed d\u1ee5ng k\u00ecm hay b\u00f3ng (t\u00f9y l\u1ef1a ch\u1ecdn) th\u1ef1c hi\u1ec7n v\u00e0i l\u1ea7n t\u1eadp, m\u1ed7i l\u1ea7n 30 - 50 nh\u1ecbp n\u1eafm cho m\u1ed7i b\u00e0n tay.  B\u00f3ng \u00e1p l\u1ef1c th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc c\u1ee1 l\u00f2ng b\u00e0n tay v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u00f3p b\u00f3ng \u0111\u1ec3 t\u1eadp cho b\u00e0n tay. B\u1ea1n kh\u00f4ng c\u00f3 b\u00f3ng \u00e1p l\u1ef1c ph\u1ea3i kh\u00f4ng? V\u1eady h\u00e3y s\u1eed d\u1ee5ng b\u00f3ng tennis. K\u00ecm l\u00f2 xo, d\u00e2y \u0111\u00e0n h\u1ed3i, g\u0103ng tay l\u00f2 xo, v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp tay kh\u00e1c \u0111\u1ec1u c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng. H\u00e3y t\u00ecm xem c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ec3 thao t\u1ea1i khu v\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 lo\u1ea1i n\u00e0o, ho\u1eb7c t\u00ecm tr\u1ef1c tuy\u1ebfn. B\u00f3ng Baoding l\u00e0 lo\u1ea1i b\u00f3ng tr\u1ecb m\u1ecfi tay do Trung Qu\u1ed1c s\u1ea3n xu\u1ea5t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp cho b\u00e0n tay. \u0110\u1ec3 s\u1eed d\u1ee5ng, b\u1ea1n h\u00e3y xoay hai qu\u1ea3 b\u00f3ng xung quanh trong l\u00f2ng b\u00e0n tay. Ch\u00fang t\u1ea1o ra \u00e2m thanh vui tai v\u00e0 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n cho b\u00e0n tay. B\u00e0i t\u1eadp ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u1ed5 tay c\u00f2n c\u00f3 l\u1ee3i \u00edch \u1edf ch\u1ed7 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c n\u1eafm, v\u00ec b\u1ea1n ph\u1ea3i c\u1ea7m t\u1ea1 trong khi t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y \u0111\u00e0n h\u1ed3i, t\u1ea1 tay hay c\u00e1c d\u1ee5ng c\u1ee5 gia d\u1ee5ng kh\u00e1c \u0111\u1ec3 t\u1eadp cho c\u1ed5 tay.   T\u1ea1 tay:M\u1ed7i tay c\u1ea7m m\u1ed9t qu\u1ea3 t\u1ea1 nh\u1ecf (1,5 - 2 kg), l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ea5t. G\u1eadp khu\u1ef7u tay l\u00ean \u0111\u1ec3 c\u00e1nh tay v\u01b0\u01a1n th\u1eb3ng ra ph\u00eda tr\u01b0\u1edbc, \u0111\u1ec3 c\u1ed5 tay r\u0169 xu\u1ed1ng. T\u1eeb t\u1eeb u\u1ed1n c\u1ed5 tay l\u00ean \u0111\u1ec3 c\u00e1nh tay t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Sau \u0111\u00f3 t\u1eeb t\u1eeb g\u1eadp c\u1ed5 tay xu\u1ed1ng. T\u1eadp 3 l\u1ea7n, m\u1ed7i l\u1ea7n 10-15 nh\u1ecbp cho t\u1eebng b\u00e0n tay. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u1ea1 tay th\u00ec c\u00f3 th\u1ec3 d\u00f9ng can n\u01b0\u1edbc, g\u1ea1ch, hay b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec v\u1eeba tay c\u1ea7m.  D\u00e2y \u0111\u00e0n h\u1ed3i:\u0110\u1ee9ng l\u00ean m\u1ed9t \u0111\u1ea7u d\u00e2y v\u00e0 c\u1ea7m d\u00e2y v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng. N\u00e2ng c\u00e1nh tay th\u1eb3ng ra ph\u00eda tr\u01b0\u1edbc, sau \u0111\u00f3 t\u1eeb t\u1eeb u\u1ed1n c\u1ed5 tay l\u00ean \u0111\u1ec3 c\u00e1nh tay t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. T\u1eadp 3 l\u1ea7n, m\u1ed7i l\u1ea7n 10-15 nh\u1ecbp cho t\u1eebng b\u00e0n tay. N\u1ebfu b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe kh\u00e1 t\u1ed1t nh\u01b0ng v\u1eabn ch\u01b0a v\u1eeba \u00fd v\u1edbi b\u00e0n tay m\u0169m m\u0129m c\u1ee7a m\u00ecnh th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y n\u00e2ng cao. Thay v\u00ec ch\u1ed1ng \u0111\u1ea9y v\u1edbi l\u00f2ng b\u00e0n tay \u0111\u1eb7t b\u1eb1ng tr\u00ean s\u00e0n, b\u1ea1n h\u00e3y n\u00e2ng l\u00f2ng b\u00e0n tay l\u00ean v\u00e0 \u0111\u1ec3 c\u00e1c \u0111\u1ea7u ng\u00f3n tay ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Th\u1ef1c hi\u1ec7n v\u00e0i l\u1ea7n t\u1eadp, m\u1ed7i l\u1ea7n 5 - 10 nh\u1ecbp. T\u1eadp th\u00eam v\u00e0i l\u1ea7n ch\u1ed1ng \u0111\u1ea9y th\u00f4ng th\u01b0\u1eddng b\u00ean c\u1ea1nh vi\u1ec7c ch\u1ed1ng \u0111\u1ea9y tr\u00ean \u0111\u1ea7u ng\u00f3n tay. Ch\u1ed1ng \u0111\u1ea9y gi\u00fap ph\u00e1t tri\u1ec3n c\u1ed5 tay v\u00e0 c\u01a1 ng\u1ef1c, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a to\u00e0n th\u00e2n tr\u00ean v\u1eeba gi\u00fap gi\u1ea3m c\u00e2n. S\u1ef1 kh\u00e9o l\u00e9o l\u00e0 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng ng\u00f3n tay v\u00e0 b\u00e0n tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n nhanh g\u1ecdn c\u00e1c c\u00f4ng vi\u1ec7c ph\u1ee9c t\u1ea1p. \u0110\u1ed1i v\u1edbi b\u00e0n tay, s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 s\u1ee9c m\u1ea1nh l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u01b0 nhau. \u0110\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng tinh, b\u1ea1n c\u1ea7n r\u00e8n luy\u1ec7n s\u1ef1 kh\u00e9o l\u00e9o, th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 h\u01b0\u1edbng v\u00e0o b\u00e0n tay v\u00e0 ng\u00f3n tay m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean.  B\u1ea1n c\u00f3 th\u1ec3 g\u00f5 bao nhi\u00eau t\u1eeb m\u1ed9t ph\u00fat? N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n ph\u1ea3i m\u00f2 m\u1eabm v\u00e0 g\u00f5 nh\u01b0 g\u00e0 m\u1ed5 th\u00ec h\u00e3y t\u00ecm hi\u1ec3u c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u1ee7a wikiHow \u0111\u1ec3 h\u1ecdc c\u00e1ch g\u00f5 b\u00e0n ph\u00edm nhanh h\u01a1n. Ch\u01a1i nh\u1ea1c c\u1ee5, nh\u1ea5t l\u00e0 piano, vi-\u00f4-l\u00f4ng hay ghita, ho\u1eb7c m\u1ed9t s\u1ed1 nh\u1ea1c kh\u00ed nh\u01b0 s\u00e1o, k\u00e8n clarinet v\u00e0 c\u00e1c nh\u1ea1c c\u1ee5 kh\u00e1c r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng tinh. B\u1ea1n ch\u01b0a t\u1eebng ch\u01a1i nh\u1eefng nh\u1ea1c c\u1ee5 n\u00e0y? V\u1eady b\u00e2y gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Ng\u01b0\u1eddi ta v\u1eabn tranh lu\u1eadn v\u1ec1 vi\u1ec7c b\u1ebb kh\u1edbp ng\u00f3n tay c\u00f3 h\u1ea1i hay kh\u00f4ng. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ebb kh\u1edbp ng\u00f3n tay s\u1ebd khi\u1ebfn kh\u1edbp \u201cto h\u01a1n\u201d. V\u00ec vi\u1ec7c b\u1ebb kh\u1edbp ch\u1eb3ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec n\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n h\u00e3y ng\u1eebng l\u1ea1i. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 d\u1eef li\u1ec7u cho th\u1ea5y vi\u1ec7c b\u1ebb kh\u1edbp ng\u00f3n tay g\u00e2y ra vi\u00eam kh\u1edbp hay s\u01b0ng kh\u1edbp, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u01b0\u1eddng nh\u01b0 g\u1ee3i \u00fd r\u1eb1ng c\u00f3 s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c b\u1ebb kh\u1edbp trong th\u1eddi gian d\u00e0i v\u00e0 s\u1ef1 suy gi\u1ea3m s\u1ee9c n\u1eafm.", "summary": "Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c n\u1eafm. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp c\u1ed5 tay. Ch\u1ed1ng \u0111\u1ea9y tr\u00ean ng\u00f3n tay. Ph\u00e1t tri\u1ec3n s\u1ef1 kh\u00e9o l\u00e9o c\u1ee7a b\u00e0n tay. Ng\u1eebng b\u1ebb kh\u1edbp ng\u00f3n tay."}
{"source": "B\u1ea1n h\u00e3y ng\u1eebng c\u1ea1o r\u00e2u ho\u1eb7c l\u00f4ng v\u00e0 c\u1ee9 \u0111\u1ec3 cho ch\u00fang m\u1ecdc. B\u1ea1n n\u00ean th\u1eed c\u00e1ch n\u00e0y trong th\u1eddi gian ng\u1eafn n\u1ebfu \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. C\u00e0ng \u00edt c\u1ea1o l\u00f4ng th\u00ec b\u1ea1n c\u00e0ng \u00edt b\u1ecb k\u00edch \u1ee9ng da. Ch\u1ec9 c\u1ea7n ng\u1eebng c\u1ea1o v\u00e0i ng\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho da t\u1ef1 ch\u1eefa l\u00e0nh. C\u00f9ng l\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 xin gi\u1ea5y c\u1ee7a b\u00e1c s\u0129 x\u00e1c nh\u1eadn v\u1edbi tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c c\u01a1 quan r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea1o r\u00e2u ho\u1eb7c l\u00f4ng ch\u00e2n \u2013  t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p. Kem t\u1ea9y l\u00f4ng l\u00e0m tan l\u00f4ng t\u1ea1i ch\u00e2n l\u00f4ng trong nang l\u00f4ng. Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng kem t\u1ea9y l\u00f4ng s\u1ebd gi\u1ea3m k\u00edch \u1ee9ng da do c\u1ea1o l\u00f4ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng khi d\u00f9ng kem t\u1ea9y l\u00f4ng. Kem t\u1ea9y l\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p d\u00f9ng cho da nh\u1ea1y c\u1ea3m, nh\u01b0ng d\u1ecb \u1ee9ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu ch\u01b0a hi\u1ec3u r\u00f5, b\u1ea1n ch\u1ec9 c\u1ea7n bi\u1ebft l\u00e0 c\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i c\u1ea1o l\u00f4ng. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u00e1t v\u00e0 l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c! Thoa benzoyl peroxide 2,5-5% tr\u00ean da ngay sau khi c\u1ea1o \u0111\u1ec3 gi\u1ea3m \u0111\u1ecf, k\u00edch \u1ee9ng ho\u1eb7c n\u1ed5i m\u1ea9n. Benzoyl peroxide ban \u0111\u1ea7u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n, nh\u01b0ng hi\u1ec7n \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ng\u0103n ng\u1eeba r\u00e1t da sau khi c\u1ea1o l\u00f4ng. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kem tr\u1ecb m\u1ea9n \u0111\u1ecf sau khi c\u1ea1o l\u00f4ng b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 Bump Stopper v\u00e0 Tend Skin. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m n\u00e0y nh\u01b0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb k\u00edch \u1ee9ng da.", "summary": "Ng\u1eebng c\u1ea1o. D\u00f9ng kem t\u1ea9y l\u00f4ng. Thoa thu\u1ed1c m\u1ee1 benzoyl peroxide ho\u1eb7c kem ch\u1eefa n\u1ed5i m\u1ea9n tr\u00ean v\u00f9ng da m\u1edbi c\u1ea1o."}
{"source": "\u0110\u1ec3 tr\u00e1nh tr\u01b0\u1ee3t ch\u00e2n v\u00e0 ng\u00e3 khi b\u01b0\u1edbc v\u00e0o b\u1ed3n t\u1eafm ng\u1eadp n\u01b0\u1edbc, h\u00e3y nh\u1edd ch\u1ed3ng, ng\u01b0\u1eddi trong gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ed7 tr\u1ee3 b\u1ea1n t\u1eeb t\u1eeb ng\u00e2m m\u00ecnh trong b\u1ed3n. B\u1ea1n c\u0169ng n\u00ean nh\u1edd h\u1ecd gi\u00fap b\u1ea1n ra kh\u1ecfi b\u1ed3n t\u1eafm \u0111\u1ec3 kh\u00f4ng b\u1ecb v\u00f4 t\u00ecnh ng\u00e3 hay v\u1ea5p. B\u1ed3n t\u1eafm qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c n\u00ean h\u00e3y gi\u1eef cho n\u01b0\u1edbc trong b\u1ed3n \u1edf m\u1ee9c \u1ea5m ch\u1ee9 \u0111\u1eebng n\u00f3ng qu\u00e1.  D\u00f9ng nhi\u1ec7t k\u1ebf \u0111o nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 37 \u0111\u1ed9 C. N\u1ebfu b\u1ea1n ph\u1ea3i t\u1eeb t\u1eeb th\u00f2 tay ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc trong b\u1ed3n th\u00ec c\u00f3 ngh\u0129a l\u00e0 n\u01b0\u1edbc \u0111ang qu\u00e1 n\u00f3ng. B\u1ea1n c\u1ea7n gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc b\u1eb1ng c\u00e1ch cho th\u00eam \u00edt n\u01b0\u1edbc l\u1ea1nh. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb k\u1ef9 cho vi\u1ec7c t\u1eafm b\u1ed3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t t\u1ea5m th\u1ea3m xu\u1ed1ng g\u1ea7n b\u1ed3n t\u1eafm v\u00e0 \u0111\u1ec3 kh\u0103n s\u1ea1ch \u1edf g\u1ea7n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m nguy c\u01a1 v\u1ea5p ho\u1eb7c tr\u01b0\u1ee3t ch\u00e2n khi b\u01b0\u1edbc v\u00e0o v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n t\u1eafm.  T\u00ecm mua t\u1ea5m th\u1ea3m nh\u1ef1a c\u00f3 gai \u0111inh \u0111\u1ec3 d\u00ednh ch\u1eb7t v\u00e0o s\u00e0n c\u1ee7a ph\u00f2ng t\u1eafm. D\u00f9ng th\u1ea3m nh\u1ef1a c\u00f3 gai d\u00ednh v\u00e0o ph\u1ea7n d\u01b0\u1edbi c\u1ee7a b\u1ed3n t\u1eafm \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t khi \u0111ang t\u1eafm.", "summary": "Nh\u1edd ai \u0111\u00f3 gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o b\u1ed3n t\u1eafm v\u00e0 ra kh\u1ecfi b\u1ed3n t\u1eafm. \u0110\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc kh\u00f4ng n\u00f3ng h\u01a1n 37 \u0111\u1ed9 C. D\u00f9ng th\u1ea3m trong nh\u00e0 t\u1eafm v\u00e0 kh\u0103n \u0111\u1ec3 tr\u00e1nh nguy hi\u1ec3m khi tr\u01b0\u1ee3t ch\u00e2n."}
{"source": "R\u1eeda mi\u1ebfng c\u00e1 phi l\u00ea d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y v\u00e0i ph\u00fat r\u1ed3i d\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m b\u1edbt n\u01b0\u1edbc th\u1eeba.  B\u01b0\u1edbc n\u00e0y ng\u0103n c\u00e1 d\u00ednh v\u00e0o ch\u1ea3o.       C\u00e1 ch\u00edn l\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng n\u0129a \u0111\u00e2m xuy\u00ean qua \u0111\u01b0\u1ee3c. D\u00f9ng ph\u1edbi \u0111\u1ec3 \u0111\u01b0a c\u00e1 l\u00ean \u0111\u0129a \u0103n. C\u00e1 s\u1ebd m\u1ec1m v\u00e0 t\u01a1i th\u1ecbt.", "summary": "Chu\u1ea9n b\u1ecb phi l\u00ea c\u00e1 tuy\u1ebft. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 cao. X\u1ecbt d\u1ea7u \u0103n l\u00ean ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean. Sau khi r\u1eeda c\u00e1 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y v\u00e0i ph\u00fat, x\u1ebfp c\u00e1 v\u00e0o ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean. D\u00f9ng c\u1ecd ph\u1ebft b\u01a1 n\u1ea5u ch\u1ea3y l\u00ean mi\u1ebfng c\u00e1. R\u01b0\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh l\u00ean c\u00e1. R\u1eafc mu\u1ed1i, ti\u00eau v\u00e0 b\u1ed9t \u1edbt Paprika l\u00ean c\u00e1. R\u1eafc th\u00eca l\u00e0 l\u00ean t\u1eebng mi\u1ebfng c\u00e1. \u0110\u1eb7t ch\u1ea3o v\u00e0o l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean (c\u00e1ch b\u1ed9 ph\u1eadn t\u1ecfa nhi\u1ec7t kho\u1ea3ng 10 cm). N\u01b0\u1edbng l\u1eeda tr\u00ean kho\u1ea3ng 5 ph\u00fat. Chuy\u1ec3n c\u00e1 l\u00ean \u0111\u0129a \u0103n."}
{"source": "Ch\u1ecdn l\u1ef1a sao cho b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. Tham kh\u1ea3o m\u1ed9t s\u1ed1 ki\u1ec3u sau:   C\u1ea1o s\u1ea1ch. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch v\u1ec7 sinh, d\u00f9ng dao c\u1ea1o m\u1edbi, s\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng nhi\u1ec5m khu\u1ea9n sau khi c\u1ea1o v\u00e0 kh\u00f4ng c\u1eaft ph\u1ea1m v\u00e0o da.  T\u1ea1o h\u00ecnh. B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1eb7t m\u1ed9t chi\u1ebfc khu\u00f4n, h\u00ecnh tr\u00e1i tim ch\u1eb3ng h\u1ea1n, l\u00ean l\u00f4ng v\u00f9ng tam gi\u00e1c. Sau \u0111\u00f3 b\u1ea1n c\u1ea1o xung quanh khung v\u00e0 \u0111\u1ec3 l\u1ea1i ph\u1ea7n l\u00f4ng mu v\u1edbi h\u00ecnh d\u00e1ng vui nh\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua khu\u00f4n \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ng\u01b0\u1eddi l\u1edbn hay tr\u00ean m\u1ea1ng.  T\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng b\u0103ng. \u0110\u01b0\u1eddng b\u0103ng hay h\u00ecnh ch\u1eef nh\u1eadt nh\u1ecf k\u00e9o d\u00e0i t\u1eeb v\u00f9ng tam gi\u00e1c l\u00ean r\u1ed1n, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea3i m\u1ecfng (\u0111\u1ed1i v\u1edbi l\u00f4ng d\u00e0y, m\u1ecdc kh\u00f4ng tr\u1eadt t\u1ef1) ho\u1eb7c h\u01a1i r\u1ed9ng h\u01a1n (\u0111\u1ed1i v\u1edbi l\u00f4ng m\u1ecfng, th\u01b0a). Dao c\u1ea1o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n \u0111\u1ea1i, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1ec3 n\u00f3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. L\u00f4ng ng\u1eafn c\u1ea1o s\u1ebd nhanh v\u00e0 s\u1ea1ch h\u01a1n.  \u0110\u1ec3 c\u1eaft t\u1ec9a hi\u1ec7u qu\u1ea3, k\u00e9o l\u00f4ng mu v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 c\u1eaft theo t\u1eebng m\u1ea3ng nh\u1ecf. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft ng\u1eafn. N\u1ebfu nh\u01b0 vi\u1ec7c \u0111\u01b0a k\u00e9o xu\u1ed1ng v\u00f9ng nh\u1ea1y c\u1ea3m khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y e ng\u1ea1i th\u00ec h\u00e3y d\u00f9ng t\u00f4ng \u0111\u01a1 \u0111i\u1ec7n kh\u00f4ng c\u00f3 \u0111\u1ea7u xoay. L\u01b0\u1ee1i dao ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n ch\u1ee9 kh\u00f4ng ch\u1ea1m v\u00e0o da c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean ng\u00e2m m\u00ecnh trong b\u1ed3n m\u1ed9t l\u00fac tr\u01b0\u1edbc khi c\u1ea1o l\u00f4ng d\u01b0\u1edbi v\u00f2i sen. L\u00f4ng s\u1ebd r\u1ea5t d\u1ec5 c\u1ea1o khi c\u00e1c nang l\u00f4ng m\u1ec1m ra. R\u1eeda \u201cc\u00f4 b\u00e9\u201d s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u00f3 l\u00fac da \u0111ang m\u1eabn c\u1ea3m khi v\u1eeba c\u1ea1o xong. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eafm (v\u00e0 c\u1ea7n ph\u1ea3i x\u1eed l\u00fd ch\u1ed7 l\u00f4ng \u1ea5y ngay \u2013 t\u00f3m l\u1ea1i l\u00e0 trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p), l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n \u01b0\u1edbt v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng tam gi\u00e1c trong 5 \u0111\u1ebfn 10 ph\u00fat. Hi\u1ec7u qu\u1ea3 c\u0169ng t\u01b0\u01a1ng t\u1ef1. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng n\u00ean c\u1ea1o l\u00f4ng tr\u01b0\u1edbc sau \u0111\u00f3 m\u1edbi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 ch\u00fang ta n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u01b0\u1edbc v\u00e0 sau khi c\u1ea1o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho l\u00f4ng n\u1eb1m v\u1ec1 m\u1ed9t h\u01b0\u1edbng v\u00e0 l\u01b0\u1ee1i dao s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u l\u1ea7n. N\u00f3 c\u0169ng lo\u1ea1i b\u1ecf da ch\u1ebft, gi\u00fap l\u01b0\u1ee1i dao ti\u1ebfp x\u00fac g\u1ea7n h\u01a1n v\u1edbi ch\u00e2n l\u00f4ng. D\u00f9ng x\u00e0 ph\u00f2ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u00f4ng th\u01b0\u1eddng. Ch\u00e0 n\u00f3 b\u1eb1ng b\u00f4ng t\u1eafm nh\u01b0 th\u01b0\u1eddng ng\u00e0y! \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Kh\u00f4ng n\u00ean c\u1ea1o m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00f4i tr\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng b\u00f4i kem c\u1ea1o r\u00e2u, b\u1ea1n s\u1ebd b\u1ecb r\u00e1t  da, n\u1ed5i m\u1ee5n \u0111\u1ecf v\u00e0 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9. Kh\u00f4ng ai mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3 c\u1ea3. T\u1ed1t h\u01a1n n\u00ean d\u00f9ng kem c\u1ea1o l\u00f4ng chuy\u00ean d\u00f9ng cho v\u00f9ng bikini. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, th\u1eed s\u1ea3n ph\u1ea9m l\u00ean v\u00f9ng da kh\u00e1c tr\u01b0\u1edbc khi thoa l\u00ean khu v\u1ef1c nh\u1ea1y c\u1ea3m. Th\u1ec9nh tho\u1ea3ng v\u1eabn c\u00f3 ng\u01b0\u1eddi b\u1ecb nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y d\u1ecb \u1ee9ng. Mua lo\u1ea1i gel trong su\u1ed1t, kh\u00f4ng b\u1ecdt \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 trong l\u00fac c\u1ea1o, Dao c\u1ea1o c\u00e0ng c\u00f3 nhi\u1ec1u l\u01b0\u1ee1i c\u00e0ng t\u1ed1t \u2013 dao c\u1ea1o c\u00e0ng \u00edt l\u01b0\u1ee1i (v\u00e0 c\u0169), th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c b\u1ea1n b\u1ecf ra c\u00e0ng nhi\u1ec1u (ch\u01b0a k\u1ec3 th\u1eddi gian thoa kem c\u1ea1o r\u00e2u). Tr\u00e9t m\u1ed9t t\u00ed ch\u1ea5t b\u00f4i tr\u01a1n l\u00ean l\u01b0\u1ee1i dao \u0111\u1ec3 t\u0103ng ma s\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i dao c\u1ea1o n\u1ebfu n\u00f3 c\u00f2n m\u1edbi nh\u01b0ng khuy\u1ebfn c\u00e1o n\u00ean d\u00f9ng dao c\u1ea1o m\u1edbi. Ch\u1eafc r\u1eb1ng b\u1ea1n r\u1eeda n\u00f3 s\u1ea1ch sau khi s\u1eed d\u1ee5ng v\u00e0 \u0111\u1eebng \u0111\u1ec3 n\u00f3 \u01b0\u1edbt \u2013 n\u01b0\u1edbc s\u1ebd l\u00e0m l\u01b0\u1ee1i dao g\u1ec9 s\u00e9t, x\u1ec9n m\u00e0u v\u00e0 d\u1ec5 g\u00e3y. \u0110\u01b0\u1eddng c\u1ea1o c\u1eaft ngang m\u1ed7i s\u1ee3i l\u00f4ng v\u00ec th\u1ebf s\u1ebd kh\u00f4ng c\u00f3 l\u00f4ng nh\u1ecdn ch\u0129a ra. D\u00f9ng tay k\u00e9o ph\u1ea7n da b\u1ee5ng ngay ph\u00eda tr\u00ean mu \u0111\u1ec3 da \u0111\u01b0\u1ee3c c\u0103ng v\u00e0 m\u1ecbn khi c\u1ea1o.  Khi c\u1ea1o, \u0111\u1ec3 l\u01b0\u1ee1i dao l\u00e0m vi\u1ec7c c\u1ee7a n\u00f3. Tr\u00e1nh \u0111\u00e8 dao c\u1ea1o xu\u1ed1ng da. Kh\u00f4ng c\u1ea1o \u0111i c\u1ea1o l\u1ea1i m\u1ed9t ch\u1ed7; v\u00ec m\u1ed7i khi dao c\u1ea1o \u0111i qua th\u00ec b\u1ec1 m\u1eb7t da c\u0169ng m\u1ecfng \u0111i \u00edt nhi\u1ec1u. N\u1ebfu l\u00f4ng c\u1ee7a b\u1ea1n d\u1ea7y v\u00e0 xo\u0103n th\u00ec s\u1ebd kh\u00f3 c\u1ea1o h\u01a1n, d\u00f9ng m\u00e1y c\u1ea1o r\u00e2u t\u1ec9a ng\u1eafn b\u1edbt tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c v\u1edbi dao c\u1ea1o c\u1ea7m tay. R\u1eeda dao c\u1ea1o tr\u01b0\u1edbc khi c\u1ea1o ti\u1ebfp n\u1ebfu n\u00f3 d\u00ednh qu\u00e1 nhi\u1ec1u l\u00f4ng.", "summary": "Quy\u1ebft \u0111\u1ecbnh h\u00ecnh d\u00e1ng l\u00f4ng mu (l\u00f4ng b\u00ean d\u01b0\u1edbi r\u1ed1n) m\u00e0 b\u1ea1n mu\u1ed1n. T\u1ec9a b\u1edbt l\u00f4ng c\u00f2n kho\u1ea3ng 6 mm b\u1eb1ng k\u00e9o tr\u01b0\u1edbc khi t\u1eafm. T\u1eafm \u0111\u1ec3 l\u00f4ng m\u1ec1m h\u01a1n. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. L\u00e0m \u01b0\u1edbt khu v\u1ef1c b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 kem c\u1ea1o r\u00e2u. L\u00e0m \u01b0\u1edbt dao c\u1ea1o m\u1edbi. C\u1ea1o theo chi\u1ec1u l\u00f4ng m\u1ecdc b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng d\u00e0i, ch\u1eadm v\u00e0 \u0111\u1ec1u nhau."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t quy\u1ec3n s\u1ed5 ghi ch\u00fa ho\u1eb7c nh\u1eadt k\u00fd. Vi\u1ebft danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u00ean s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. M\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang.  Tham kh\u1ea3o thang x\u1ebfp lo\u1ea1i c\u0103ng th\u1eb3ng. Thang x\u1ebfp lo\u1ea1i c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.Thang X\u1ebfp lo\u1ea1i C\u0103ng th\u1eb3ng Holmes-Rahe \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc v\u00e0 t\u00e2m th\u1ea7n h\u1ecdc. Danh s\u00e1ch n\u00e0y bao g\u1ed3m 43 s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n t\u1eeb nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t \u0111i ng\u01b0\u1eddi v\u1ee3/ch\u1ed3ng ho\u1eb7c ly h\u00f4n cho \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n \u00edt c\u0103ng th\u1eb3ng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9 ho\u1eb7c nh\u1eefng vi ph\u1ea1m ph\u00e1p lu\u1eadt nh\u1ecf (v\u00ed d\u1ee5, kh\u00f4ng tu\u00e2n theo lu\u1eadt l\u1ec7 giao th\u00f4ng ho\u1eb7c b\u1ecb ph\u1ea1t v\u00ec \u0111\u1eadu xe sai v\u1ecb tr\u00ed). Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u1ea3m nh\u1eadn c\u0103ng th\u1eb3ng theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau v\u00e0 c\u00e1ch h\u1ecd \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u0169ng ho\u00e0n to\u00e0n kh\u00e1c nhau. Trong khi thang x\u1ebfp lo\u1ea1i c\u0103ng th\u1eb3ng ch\u1ec9 c\u00f3 th\u1ec3 h\u1eefu \u00edch cho b\u1ea1n trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bao g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng m\u1ed1i c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng gi\u00e1 tr\u1ecb kh\u00f4ng kh\u1edbp v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. Vi\u1ebft nh\u1eadt k\u00fd \u2013 th\u1eadm ch\u00ed trong v\u00f2ng 20 ph\u00fat m\u1ed7i ng\u00e0y \u2013 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nhi\u1ec1u l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng. Vi\u1ebft nh\u1eadt k\u00fd s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap b\u1ea1n theo d\u00f5i h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn v\u00e0 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n.  B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c xem x\u00e9t ngu\u1ed3n g\u1ed1c g\u00e2y c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng l\u00e0 do b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ee9c l\u01b0\u01a1ng qu\u00e1 th\u1ea5p, nh\u01b0ng nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1 c\u1ee7a v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n theo \u0111u\u1ed5i. Ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng khi ch\u1ed3ng c\u1ee7a b\u1ea1n mua m\u1ed9t thi\u1ebft b\u1ecb m\u1edbi n\u00e0o \u0111\u00f3? B\u1ea1n t\u1ee9c gi\u1eadn v\u00ec ch\u1ed3ng b\u1ea1n mua thi\u1ebft b\u1ecb \u0111\u00f3 hay l\u00e0 do b\u1ea1n lo r\u1eb1ng n\u1ee3 n\u1ea7n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n \u0111ang ng\u00e0y c\u00e0ng ch\u1ed3ng ch\u1ea5t m\u1edbi ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n c\u0103ng th\u1eb3ng cho b\u1ea1n? \u0110\u00e1nh gi\u00e1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. Li\u1ec7u c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u1ed1t h\u01a1n v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng? Hay l\u00e0 ch\u00fang ch\u1ec9 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng h\u01a1n? B\u1ea1n c\u0103ng th\u1eb3ng l\u00e0 v\u00ec m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 hay l\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng? V\u00ed d\u1ee5, c\u0103ng th\u1eb3ng b\u1edfi v\u00ec ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u00e3 kh\u00f4ng ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n c\u1ee7a anh ta tr\u01b0\u1edbc khi cu\u1ed9c h\u1ecdp b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng ngay t\u1eeb khi th\u1ee9c d\u1eady v\u00e0 k\u00e9o d\u00e0i cho \u0111\u1ebfn khi \u0111i ng\u1ee7. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng lo l\u1eafng b\u1eb1ng c\u00e1ch thao kh\u1ea3o th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u00f9ng chuy\u00ean m\u1ee5c c\u1ee7a ch\u00fang t\u00f4i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng nhi\u1ec1u nh\u1ea5t. S\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 c\u00e1c y\u1ebfu t\u1ed1 c\u0103ng th\u1eb3ng c\u0169ng s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n c\u1ea7n t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5, t\u00ecnh tr\u1ea1ng giao th\u00f4ng n\u00ean \u1edf v\u1ecb tr\u00ed s\u1ed1 10, trong khi s\u1ef1 lo l\u1eafng li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh s\u1ebd n\u1eb1m t\u1ea1i v\u1ecb tr\u00ed tr\u00ean c\u00f9ng c\u1ee7a danh s\u00e1ch. \u0110\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u00e0 chu \u0111\u00e1o. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n gi\u1ea3m thi\u1ec3u ho\u1eb7c th\u1eadm ch\u00ed lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng ho\u00e0n to\u00e0n kh\u1ecfi cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n nh\u1eefng gi\u1ea3i ph\u00e1p tr\u1ef1c ti\u1ebfp v\u00e0 c\u1ee5 th\u1ec3 \u0111\u1ec3 xoa d\u1ecbu t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng.  B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t n\u1eb1m \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u1ee7a danh s\u00e1ch v\u00e0 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u1eebng v\u1ea5n \u0111\u1ec1 m\u1ed9t hay kh\u00f4ng. V\u00ed d\u1ee5, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh h\u00ecnh giao th\u00f4ng kh\u00f4ng c\u00f2n l\u00e0 nh\u00e2n t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng nhi\u1ec1u cho b\u1ea1n b\u1eb1ng c\u00e1ch \u0111i l\u00e0m s\u1edbm. Chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng b\u1ea3n nh\u1ea1c m\u00e0 b\u1ea1n y\u00eau th\u00edch ho\u1eb7c s\u00e1ch n\u00f3i \u0111\u1ec3 nghe tr\u00ean xe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng \u0111\u1ec3 thay th\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i c\u00f9ng xe v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n c\u00f4ng c\u00f4ng kh\u00e1c. Gi\u1ea3i quy\u1ebft to\u00e0n b\u1ed9 danh s\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng. M\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 h\u01a1n c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. V\u00ed d\u1ee5, lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng trong v\u1ea5n \u0111\u1ec1 ti\u1ec1n b\u1ea1c s\u1ebd kh\u00f3 h\u01a1n l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i khi\u1ebfn cho vi\u1ec7c \u0111i l\u1ea1i h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean vui v\u1ebb h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u0169ng v\u1eabn c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft c\u00e1c nh\u00e2n t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng m\u1ed7i khi c\u00f3 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u1ed1 v\u1ea5n t\u00e0i ch\u00ednh. Ngay c\u1ea3 h\u00e0nh \u0111\u1ed9ng gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 gi\u00fap b\u1ea1n xoa d\u1ecbu c\u0103ng th\u1eb3ng.  Xem x\u00e9t l\u1eadp B\u1ea3ng k\u1ebf ho\u1ea1ch Qu\u1ea3n l\u00fd C\u0103ng th\u1eb3ng cho t\u1eebng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n b\u1ea3n ch\u1ea5t c\u1ee7a t\u1eebng t\u00e1c nh\u00e2n c\u0103ng th\u1eb3ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n suy ngh\u0129 v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra k\u1ebf ho\u1ea1ch \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t t\u00e1c nh\u00e2n c\u0103ng th\u1eb3ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 t\u1eeb g\u00f3c nh\u00ecn t\u00edch c\u1ef1c h\u01a1n. B\u1ea3ng k\u1ebf ho\u1ea1ch c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung nh\u00ecn nh\u1eadn tr\u1ea3i nghi\u1ec7m g\u00e2y c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t h\u01a1n v\u00e0 y\u00eau c\u1ea7u b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i x\u1eed v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh t\u1ed1t h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 m\u1edf l\u00f2ng v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t chuy\u00ean gia n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch c\u0169ng nh\u01b0 quan \u0111i\u1ec3m m\u1edbi m\u1ebb v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n \u2013 n\u00f3i to cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft \u2013 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3.  H\u00e3y tr\u00f2 chuy\u1ec7n c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh v\u1ec1 s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 v\u1ec1 k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng \u0111\u00e3 t\u1eebng ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chia s\u1ebb v\u1edbi h\u1ecd m\u00e0 c\u00f2n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch. Nh\u1eadn bi\u1ebft khi b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc m\u1ecdi kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd. N\u1ebfu b\u1ea1n c\u0103ng th\u1eb3ng \u0111\u1ebfn n\u1ed7i b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 ngon, \u0103n ngon, ho\u1eb7c suy ngh\u0129 r\u00f5 r\u00e0ng, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. \u01af\u1edbc \u0111\u1ecbnh t\u1ea7n s\u1ed1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n. S\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Th\u00e0nh l\u1eadp k\u1ebf ho\u1ea1ch gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1."}
{"source": "H\u00e3y ng\u1eebng t\u01b0\u1edbi c\u00e2y n\u1ebfu b\u1ea1n ngh\u0129 l\u00e0 c\u00e2y \u0111ang b\u1ecb \u00fang, b\u1eb1ng kh\u00f4ng th\u00ec v\u1ea5n \u0111\u1ec1 s\u1ebd c\u00e0ng t\u1ed3i t\u1ec7. \u0110\u1eebng t\u01b0\u1edbi th\u00eam n\u01b0\u1edbc v\u00e0o ch\u1eadu n\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn l\u00e0 r\u1ec5 v\u00e0 \u0111\u1ea5t \u0111\u00e3 kh\u00f4. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u ng\u00e0y, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng lo r\u1eb1ng c\u00e2y kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edbi trong nhi\u1ec1u ng\u00e0y. Khi b\u1ecb \u00fang n\u01b0\u1edbc, c\u00e2y s\u1ebd kh\u00f3 v\u1eadn chuy\u1ec3n n\u01b0\u1edbc l\u00ean c\u00e1c l\u00e1 tr\u00ean cao. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 ng\u1ecdn c\u00e2y d\u1ec5 b\u1ecb kh\u00f4 ki\u1ec7t n\u1ebfu b\u1ea1n \u0111\u1eb7t c\u00e2y d\u01b0\u1edbi n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ec3 c\u1ee9u c\u00e2y, b\u1ea1n h\u00e3y \u0111em ch\u1eadu c\u00e2y v\u00e0o n\u01a1i c\u00f3 b\u00f3ng r\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n c\u00e2y tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u00f3 n\u1eafng khi t\u00ecnh tr\u1ea1ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh. D\u00f9ng tay ho\u1eb7c thu\u1ed5ng nh\u1ecf g\u00f5 nh\u1eb9 v\u00e0o th\u00e0nh ch\u1eadu nhi\u1ec1u l\u1ea7n \u1edf c\u00e1c ph\u00eda kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea5t long ra kh\u1ecfi r\u1ec5 c\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c t\u00fai kh\u00ed gi\u00fap cho r\u1ec5 c\u00e2y kh\u00f4. Ngo\u00e0i ra, \u0111\u1ed9ng t\u00e1c g\u00f5 v\u00e0o th\u00e0nh ch\u1eadu s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y c\u00e2y ra kh\u1ecfi ch\u1eadu d\u1ec5 h\u01a1n. Tuy kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i l\u1ea5y c\u00e2y ra kh\u1ecfi ch\u1eadu, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean l\u00e0m vi\u1ec7c n\u00e0y. Nh\u01b0 v\u1eady c\u00e2y s\u1ebd kh\u00f4 nhanh h\u01a1n, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00e2n d\u1ecbp n\u00e0y tr\u1ed3ng c\u00e2y v\u00e0o ch\u1eadu kh\u00e1c c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t h\u01a1n. \u0110\u1ec3 l\u1ea5y c\u00e2y ra, m\u1ed9t tay b\u1ea1n gi\u1eef g\u1ed1c c\u00e2y ngay b\u00ean tr\u00ean m\u1eb7t \u0111\u1ea5t, sau \u0111\u00f3 t\u1eeb t\u1eeb l\u1eadt ch\u1eadu c\u00e2y l\u1ea1i, tay kia l\u1eafc ch\u1eadu cho \u0111\u1ebfn khi b\u1ea7u r\u1ec5 tr\u01b0\u1ee3t ra. Khi l\u1ea5y c\u00e2y ra, b\u1ea1n s\u1ebd c\u1ea7m ng\u01b0\u1ee3c c\u00e2y trong tay. Nh\u1eb9 tay b\u00f3p v\u1ee1 l\u1edbp \u0111\u1ea5t cho r\u1eddi ra kh\u1ecfi r\u1ec5 c\u00e2y. D\u00f9ng tay ph\u1ee7i \u0111\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u1ecfi l\u00e0m h\u01b0 h\u1ea1i r\u1ec5.  V\u1ee9t b\u1ecf \u0111\u1ea5t n\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u m\u1ed1c ho\u1eb7c r\u00eau v\u00ec n\u00f3 s\u1ebd l\u00e0m \u00f4 nhi\u1ec5m c\u00e2y n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng l\u1ea1i. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng c\u1ea7n v\u1ee9t b\u1ecf \u0111\u1ea5t n\u1ebfu th\u1ea5y c\u00f3 m\u00f9i th\u1ed1i r\u1eefa, v\u00ec r\u1ea5t c\u00f3 th\u1ec3 trong \u0111\u00f3 c\u00f3 ch\u1ee9a r\u1ec5 th\u1ed1i. N\u1ebfu \u0111\u1ea5t tr\u00f4ng c\u00f3 v\u1ebb s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng \u0111\u1ea5t tr\u1ed3ng c\u00e2y m\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. R\u1ec5 c\u00e2y kh\u1ecfe m\u1ea1nh s\u1ebd c\u00f3 m\u00e0u tr\u1eafng v\u00e0 r\u1eafn ch\u1eafc, trong khi r\u1ec5 m\u1ee5c s\u1ebd m\u1ec1m v\u00e0 c\u00f3 m\u00e0u n\u00e2u ho\u1eb7c \u0111en. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e9o ho\u1eb7c k\u00ecm t\u1ec9a c\u00e2y \u0111\u1ec3 c\u1eaft h\u1ebft c\u00e1c ph\u1ea7n r\u1ec5 m\u1ee5c v\u00e0 ch\u1eeba l\u1ea1i ph\u1ea7n r\u1ec5 kh\u1ecfe m\u1ea1nh. N\u1ebfu h\u1ea7u nh\u01b0 to\u00e0n b\u1ed9 r\u1ec5 c\u00e2y \u0111\u00e3 m\u1ee5c, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c c\u00e2y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u1eaft t\u1ec9a r\u1ec5 \u0111\u1ebfn s\u00e1t g\u1ed1c v\u00e0 tr\u1ed3ng l\u1ea1i xem sao. C\u1eaft c\u00e1c c\u00e0nh l\u00e1 m\u00e0u n\u00e2u v\u00e0 kh\u00f4 tr\u01b0\u1edbc. N\u1ebfu \u0111\u00e3 c\u1eaft b\u1ecf nhi\u1ec1u r\u1ec5, b\u1ea1n c\u0169ng c\u1ea7n c\u1eaft  b\u1edbt m\u1ed9t s\u1ed1 ph\u1ea7n kh\u1ecfe m\u1ea1nh c\u1ee7a c\u00e2y. B\u1eaft \u0111\u1ea7u t\u1ec9a t\u1eeb ng\u1ecdn c\u00e2y v\u00e0 lo\u1ea1i b\u1ecf v\u1eeba \u0111\u1ee7 l\u00e1 v\u00e0 c\u00e0nh sao cho c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u00e2y c\u00f2n l\u1ea1i kh\u00f4ng qu\u00e1 g\u1ea5p \u0111\u00f4i k\u00edch th\u01b0\u1edbc b\u1ed9 r\u1ec5. N\u1ebfu kh\u00f4ng ch\u1eafc c\u1ea7n ph\u1ea3i c\u1eaft t\u1ec9a c\u00e2y bao nhi\u00eau l\u00e0 \u0111\u1ee7, b\u1ea1n c\u1ee9 b\u1ecf \u0111i s\u1ed1 c\u00e0nh l\u00e1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ed1 r\u1ec5 b\u1ecb c\u1eaft b\u1ecf.", "summary": "Ng\u1eebng t\u01b0\u1edbi n\u01b0\u1edbc trong khi ch\u1edd c\u00e2y kh\u00f4. \u0110em c\u00e2y v\u00e0o b\u00f3ng r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e1 tr\u00ean ng\u1ecdn c\u00e2y. G\u00f5 v\u00e0o th\u00e0nh ch\u1eadu c\u00e2y \u0111\u1ec3 \u0111\u1ea5t long kh\u1ecfi r\u1ec5 c\u00e2y. Tr\u01b0\u1ee3t c\u00e2y ra kh\u1ecfi ch\u1eadu \u0111\u1ec3 ki\u1ec3m tra r\u1ec5 v\u00e0 gi\u00fap r\u1ec5 nhanh kh\u00f4. D\u00f9ng tay b\u00f3c l\u1edbp \u0111\u1ea5t c\u0169 \u0111\u1ec3 quan s\u00e1t b\u1ed9 r\u1ec5. D\u00f9ng k\u00e9o ho\u1eb7c k\u00ecm t\u1ec9a c\u00e2y c\u1eaft b\u1edbt nh\u1eefng ph\u1ea7n r\u1ec5 m\u1ee5c m\u00e0u n\u00e2u. D\u00f9ng k\u00ecm t\u1ec9a c\u00e2y ho\u1eb7c k\u00e9o c\u1eaft b\u1ecf c\u00e1c l\u00e1 v\u00e0 c\u00e0nh ch\u1ebft."}
{"source": "N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111ang l\u1eeba d\u1ed1i b\u1ea1n, h\u00e3y ng\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf. C\u1ea3 hai \u0111\u1ec1u s\u1ebd r\u01a1i n\u01b0\u1edbc m\u1eaft. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh. M\u1ed9t khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 b\u00ecnh t\u0129nh l\u1ea1i, b\u1ea1n v\u1eabn s\u1ebd ph\u1ea3i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. M\u1eb7c d\u00f9 s\u1ebd kh\u00e1 t\u1ee9c gi\u1eadn v\u00e0 \u0111au \u0111\u1edbn khi b\u1ea1n ph\u00e1t hi\u1ec7n ra s\u1ef1 th\u1eadt, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 m\u1ecdi vi\u1ec7c. Tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng theo ki\u1ec3u c\u1ee7a Jerry Springer. B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y quay phim \u1ea9n, xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u1ea7y k\u1ecbch t\u00ednh, ho\u1eb7c c\u00f4ng khai l\u0103ng m\u1ea1 \u0111\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn chuy\u1ec7n ngo\u1ea1i t\u00ecnh c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. B\u1ea1n kh\u00f4ng ph\u1ea3i \u0111ang xu\u1ea5t hi\u1ec7n tr\u00ean truy\u1ec1n h\u00ecnh. H\u00e3y h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 nh\u00e2n ph\u1ea9m. N\u1ebfu b\u1ea1n nghi ng\u1edd r\u1eb1ng anh \u1ea5y/c\u00f4 \u1ea5y \u0111ang ngo\u1ea1i t\u00ecnh v\u00e0 b\u1ea1n mu\u1ed1n bi\u1ebft ch\u1eafc ch\u1eafn, ho\u1eb7c n\u1ebfu b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n ch\u1eafc ch\u1eafn v\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd k\u1ebft th\u00fac m\u1ed1i t\u00ecnh v\u1ee5ng tr\u1ed9m \u0111\u00f3 v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng t\u00ecnh c\u1ea3m ch\u00ednh th\u1ee9c c\u1ee7a c\u1ea3 hai b\u1ea1n, h\u00e3y \u0111\u1ed1i ch\u1ea5t v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n v\u1edbi th\u00e1i \u0111\u1ed9 b\u00ecnh t\u0129nh. H\u1ecd s\u1ebd mu\u1ed1n th\u00fa nh\u1eadn s\u1ef1 th\u1eadt n\u1ebfu b\u1ea1n b\u00ecnh t\u0129nh. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n. \u0110\u00f4i khi s\u1ef1 th\u1eadt s\u1ebd \u0111\u01b0\u1ee3c ph\u01a1i b\u00e0y t\u1eebng ch\u00fat m\u1ed9t.  N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u la h\u00e9t, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng n\u00f3i d\u1ed1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y c\u00e0ng d\u1ec5 d\u00e0ng c\u00e0ng t\u1ed1t. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft s\u1ef1 th\u1eadt, h\u00e3y b\u00ecnh t\u0129nh. N\u1ebfu b\u1ea1n ph\u1ea1m l\u1ed7i, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e0y t\u1eadn th\u1ebf. \u0110\u00e2y ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111au \u0111\u1edbn. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111au. V\u00e0 kh\u00f3c l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 nhi\u00ean. S\u1ebd kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00e1i x\u00e2y d\u1ef1ng ni\u1ec1m tin sau m\u1ed9t cu\u1ed9c ngo\u1ea1i t\u00ecnh, v\u00e0 kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 m\u1ed9t m\u1ed1i quan h\u1ec7 n\u00e0o c\u0169ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n n\u1ed7 l\u1ef1c. Quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n h\u00e0n g\u1eafn l\u1ea1i m\u1ed1i quan h\u1ec7 n\u00e0y hay kh\u00f4ng v\u00e0 c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng m\u1ed9t khi m\u1ed1i t\u00ecnh v\u1ee5ng tr\u1ed9m \u0111\u00e3 k\u1ebft th\u00fac.  N\u1ebfu ng\u01b0\u1eddi t\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n k\u1ebft th\u00fac cu\u1ed9c t\u00ecnh l\u00e9n l\u00fat, ho\u1eb7c do d\u1ef1, b\u1ea1n n\u00ean xem x\u00e9t vi\u1ec7c k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7. H\u00e3y b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh n\u00e0y. T\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft trong l\u00fac n\u00e0y. B\u1ea3n n\u0103ng ban \u0111\u1ea7u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 ng\u1ea1c nhi\u00ean. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn, tr\u1ea7m c\u1ea3m, v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n kh\u00e1c trong c\u00f9ng m\u1ed9t l\u00fac. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00ec m\u1ed1i quan h\u1ec7 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 c\u01a1 h\u1ed9i k\u1ebft th\u00fac. Cho d\u00f9 b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y cho b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian m\u1ed9t m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng. Kh\u00f4ng n\u00ean quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng.", "summary": "H\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n t\u1ef1 h\u00e0o. B\u00ecnh t\u0129nh n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. Quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 ch\u00ednh th\u1ee9c c\u1ee7a b\u1ea1n. M\u1ecdi chuy\u1ec7n \u0111\u1ec1u c\u00f3 th\u1eddi gian c\u1ee7a n\u00f3."}
{"source": "Nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en kh\u00f4ng th\u00edch b\u1ecb khu\u1ea5y \u0111\u1ed9ng, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do khi\u1ebfn ch\u00fang ch\u1ecdn nh\u1eefng g\u00f3c t\u1ed1i v\u00e0 \u00edt b\u1ecb \u0111\u1ee5ng t\u1edbi \u0111\u1ec3 \u1ea9n n\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho c\u0103n nh\u00e0 c\u1ee7a m\u00ecnh tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn v\u1edbi l\u0169 nh\u1ec7n b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean l\u00e0m v\u1ec7 sinh th\u1eadt k\u1ef9, nh\u1edb l\u00e0m s\u1ea1ch m\u1ecdi ng\u00f3c ng\u00e1ch v\u00e0 khe h\u1edf b\u1eb1ng ch\u1ed5i v\u00e0 m\u00e1y h\u00fat b\u1ee5i. Kh\u00f4ng \u0111\u1ec3 nh\u1eefng n\u01a1i \u00edt s\u1eed d\u1ee5ng b\u1ecb \u1ea9m m\u1ed1c, v\u00ec nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en th\u00edch \u1ea9m \u01b0\u1edbt. Nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi g\u1edd c\u1eeda s\u1ed5 v\u00e0 xung quanh khung c\u1eeda ra v\u00e0o. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c n\u00e0y l\u00e0 d\u00f9ng v\u00f2i phun n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda b\u00ean ngo\u00e0i nh\u00e0. N\u01b0\u1edbc s\u1ebd gi\u1ed9i tr\u00f4i nh\u1eefng sinh v\u1eadt b\u00f2 l\u1ed5m ng\u1ed5m g\u1edbm ghi\u1ebfc n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng n\u01a1i kh\u00f3 v\u1edbi t\u1edbi nh\u01b0 c\u00e1c c\u1eeda s\u1ed5 \u1edf tr\u00ean cao. Nh\u1eefng \u0111\u1ed1ng \u0111\u1ed3 l\u1ed9n x\u1ed9n l\u00e0 n\u01a1i tr\u00fa \u1ea9n an to\u00e0n cho nh\u1ec7n, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ta th\u01b0\u1eddng b\u1ecb c\u1eafn nh\u1ea5t khi x\u1eed l\u00fd nh\u1eefng n\u01a1i \u0111\u00e3 l\u00e2u kh\u00f4ng \u0111\u1ee5ng t\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecdn d\u1eb9p c\u00e1c \u0111\u1ed1ng h\u1ed9p trong kho ch\u1ee9a \u0111\u1ed3 ho\u1eb7c l\u00e0m v\u1ec7 sinh t\u1ee7 t\u01b0\u1eddng. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf nh\u1eefng n\u01a1i \u1ea9n n\u1ea5p c\u1ee7a nh\u1ec7n b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp v\u1eadt d\u1ee5ng sao cho ng\u0103n n\u1eafp. \u1ede trong nh\u00e0, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 gi\u00e0y c\u0169, qu\u1ea7n \u00e1o c\u0169 ho\u1eb7c b\u00e1o c\u0169 \u2013 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 nh\u1ec7n c\u00f3 th\u1ec3 v\u00e0o \u1ea9n n\u00e1u. \u1ede ngo\u00e0i tr\u1eddi, b\u1ea1n c\u1ea7n:  D\u1eddi \u0111\u1ed1ng c\u1ee7i ho\u1eb7c c\u00e1c \u0111\u1ed1ng g\u1ea1ch \u0111\u00e1 v\u1ee5n ra xa n\u1ec1n nh\u00e0. Nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en th\u00edch tr\u00fa ng\u1ee5 trong nh\u1eefng \u0111\u1ed1ng c\u1ee7i, n\u01a1i c\u00f3 b\u00f3ng t\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c che ch\u1eafn. Tuy nhi\u00ean, khi c\u1ee7i \u0111\u01b0\u1ee3c ch\u1ea5t s\u00e1t v\u00e0o nh\u00e0, l\u0169 nh\u1ec7n s\u1ebd r\u1ea5t d\u1ec5 t\u00ecm \u0111\u01b0\u1eddng v\u00e0o nh\u00e0 n\u1ebfu ch\u00fang th\u1ea5y c\u1ea7n. B\u1ea1n h\u00e3y ng\u0103n ch\u1eb7n kh\u1ea3 n\u0103ng n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ea5t c\u1ee7i (ho\u1eb7c b\u1ea5t c\u1ee9 v\u1eadt li\u1ec7u n\u00e0o kh\u00e1c) c\u00e0ng xa nh\u00e0 c\u00e0ng t\u1ed1t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean nh\u1edb \u0111eo g\u0103ng tay d\u00e0y khi khi\u00eang c\u1ee7i \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1eafn. C\u1eaft t\u1ec9a c\u00e1c d\u00e2y leo, c\u00e2y b\u1ee5i v\u00e0 c\u00e1c c\u00e2y c\u1ed1i kh\u00e1c hai b\u00ean nh\u00e0. Nh\u1ec7n th\u01b0\u1eddng l\u00e0m nh\u00e0 trong c\u00e1c l\u00f9m c\u00e2y m\u1ecdc san s\u00e1t, v\u00e0 c\u00e1c d\u00e2y leo ho\u1eb7c b\u1ee5i c\u00e2y m\u1ecdc tr\u00ean t\u01b0\u1eddng ho\u1eb7c g\u1ea7n t\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u00e0 l\u00e0 nh\u1eefng n\u01a1i l\u00fd t\u01b0\u1edfng. Th\u1eadt kh\u00f4ng m\u00e0y, c\u00e1c d\u00e2y leo c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho l\u0169 nh\u1ec7n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn c\u00e1c c\u1eeda s\u1ed5 v\u00e0 kho\u1ea3ng kh\u00f4ng tr\u00ean m\u00e1i nh\u00e0, do \u0111\u00f3 c\u0169ng l\u00e0 nh\u1eefng n\u01a1i nh\u1ec7n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o nh\u00e0. B\u1ea1n h\u00e3y c\u1eaft t\u1ec9a c\u00e1c d\u00e2y th\u01b0\u1eddng xu\u00e2n ho\u1eb7c b\u1ee5i c\u00e2y g\u1ea7n n\u1ec1n nh\u00e0, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u1ec3 c\u1ecf trong v\u01b0\u1eddn m\u1ecdc qu\u00e1 cao. M\u1eb7c d\u00f9 nh\u1ec7n g\u00f3a ph\u1ee5 \u00e1o \u0111en c\u00f3 k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, ch\u00fang v\u1eabn c\u00f3 th\u1ec3 l\u00e1ch qua c\u00e1c khe h\u1edf r\u1ea5t nh\u1ecf. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng b\u00edt k\u00edn c\u00e1c l\u1ed7 h\u1edf v\u00e0 l\u1ea5p m\u1ecdi kho\u1ea3ng tr\u1ed1ng m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1ec7n x\u00e2m nh\u1eadp v\u00e0o nh\u00e0.  Tr\u01b0\u1edbc khi b\u00edt k\u00edn c\u00e1c khe h\u1edf b\u00ean ngo\u00e0i, b\u1ea1n nh\u1edb r\u1eafc thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng t\u1ed3n l\u01b0u v\u00e0o kho\u1ea3ng tr\u1ed1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n nh\u1ec7n x\u00e2m nh\u1eadp v\u00e0o nh\u00e0 n\u1ebfu khe n\u1ee9t b\u1ecb h\u1edf l\u1ea1i. D\u00f9ng s\u00fang b\u1eafn keo \u0111\u1ec3 tr\u00e1m m\u1ecdi khe h\u1edf m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y xung quanh nh\u00e0. Ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn c\u00e1c khu v\u1ef1c xung quanh d\u00e2y \u0111i\u1ec7n v\u00e0 d\u00e2y c\u00e1p, v\u00f2i n\u01b0\u1edbc v\u00e0 c\u00e1c \u1ed5 \u0111i\u1ec7n. B\u1ea3o d\u01b0\u1ee1ng l\u01b0\u1edbi che c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o, s\u1eeda l\u1ea1i c\u00e1c l\u1ed7 th\u1ee7ng ho\u1eb7c r\u00e1ch. \u0110\u1ea3m b\u1ea3o l\u01b0\u1edbi tr\u00ean c\u00e1c l\u1ed7 th\u00f4ng h\u01a1i ph\u1ea3i k\u00edn. G\u1eafn c\u00e1c d\u1ea3i b\u1ea3o v\u1ec7 b\u00ean d\u01b0\u1edbi t\u1ea5t c\u1ea3 c\u00e1c c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 c\u0169ng nh\u01b0 tr\u00ean c\u00e1c c\u1eeda ra v\u00e0o nh\u00e0. C\u00e1c b\u00f3ng \u0111\u00e8n s\u00e1ng r\u1ef1c tr\u00ean l\u1ed1i v\u00e0o nh\u00e0 s\u1ebd thu h\u00fat m\u1ecdi lo\u1ea1i c\u00f4n tr\u00f9ng \u0111\u1ebfn cung c\u1ea5p ngu\u1ed3n th\u1ee9c \u0103n d\u1ed3i d\u00e0o cho nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en. B\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c thay c\u00e1c b\u00f3ng \u0111\u00e8n s\u00e1ng b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u00e8n v\u00e0ng ho\u1eb7c \u0111\u00e8n h\u01a1i natri, v\u00ec c\u00e1c b\u00f3ng \u0111\u00e8n lo\u1ea1i n\u00e0y \u00edt h\u1ea5p d\u1eabn c\u00f4n tr\u00f9ng h\u01a1n, do \u0111\u00f3 c\u0169ng h\u1ea1n ch\u1ebf b\u1edbt ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a nh\u1ec7n.  M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 gi\u1ea3m ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en l\u00e0 \u0111\u1eb7t b\u1eaby d\u00ednh \u0111\u1ec3 b\u1eaft c\u00e1c con c\u00f4n tr\u00f9ng nh\u1ecf v\u00e0 ru\u1ed3i bay quanh nh\u00e0, ho\u1eb7c s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng \u0111\u1ec3 di\u1ec7t tr\u1eeb c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng kh\u00e1c. C\u00e0ng \u00edt th\u1ee9c \u0103n th\u00ec c\u00e0ng \u00edt kh\u1ea3 n\u0103ng nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en tr\u00fa ng\u1ee5 trong nh\u00e0 b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean cho c\u00e1c lo\u00e0i nh\u1ec7n kh\u00e1c (ngo\u1ea1i tr\u1eeb nh\u1ec7n n\u00e2u \u1ea9n d\u1eadt). C\u00e1c lo\u00e0i nh\u1ec7n kh\u00e1c l\u00e0 \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh th\u1ee9c \u0103n c\u1ee7a nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en, m\u00e0 lo\u00e0i nh\u1ec7n n\u00e0y ch\u1ec9 th\u00edch \u1edf nh\u1eefng n\u01a1i m\u00e0 ch\u00fang l\u00e0 k\u1ebb s\u0103n m\u1ed3i duy nh\u1ea5t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng th\u00edch s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t quanh nh\u00e0, nh\u1ea5t l\u00e0 khi trong nh\u00e0 c\u00f3 tr\u1ebb nh\u1ecf ho\u1eb7c th\u00fa c\u01b0ng. May m\u1eafn thay, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en \u0111\u1ebfn g\u1ea7n:  Khuy\u1ebfn kh\u00edch chim h\u1ed3ng t\u01b0\u1edbc s\u1ed1ng trong v\u01b0\u1eddn nh\u00e0. Chim h\u1ed3ng t\u01b0\u1edbc l\u00e0 \u0111\u1ed9ng v\u1eadt s\u0103n m\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c lo\u00e0i s\u00e2u b\u1ecd v\u00e0 nh\u1ec7n, k\u1ec3 c\u1ea3 nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en. B\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch lo\u00e0i chim n\u00e0y s\u1ed1ng trong v\u01b0\u1eddn b\u1eb1ng c\u00e1ch l\u1eafp \u0111\u1eb7t c\u00e1c h\u1ed9p l\u00e0m t\u1ed5 cho chim v\u00e0 cho v\u00e0o \u0111\u00f3 nh\u1eefng th\u1ee9c \u0103n nh\u01b0 v\u1ee5n b\u00e1nh m\u00ec, b\u01a1 l\u1ea1c v\u00e0 t\u00e1o c\u1eaft l\u00e1t. R\u1ea3i h\u1ea1t d\u1ebb ng\u1ef1a. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng r\u1eafc h\u1ea1t d\u1ebb ng\u1ef1a quanh nh\u00e0, tr\u00ean b\u1ec7 c\u1eeda s\u1ed5 v\u00e0 c\u00e1c g\u00f3c h\u1eb9p l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 xua \u0111u\u1ed5i nh\u1ec7n. Saponin, m\u1ed9t h\u00f3a ch\u1ea5t ch\u1ee9a trong h\u1ea1t d\u1ebb ng\u1ef1a, c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i nh\u1ec7n v\u00e0 ng\u0103n ch\u00fang t\u1edbi g\u1ea7n. \u0110i\u1ec1u n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi qu\u1ea3 quy\u1ebft l\u00e0 r\u1ea5t c\u00f4ng hi\u1ec7u. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ng\u0103n nh\u1ec7n v\u00e0o nh\u00e0 l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 m\u00f9i h\u01b0\u01a1ng m\u00e0 nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en v\u00e0 c\u00e1c lo\u00e0i nh\u1ec7n kh\u00e1c kh\u00f4ng th\u00edch. C\u0169ng nh\u01b0 tr\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 th\u1eed!  D\u00f9ng tinh d\u1ea7u chanh ho\u1eb7c n\u01b0\u1edbc chanh. Ng\u01b0\u1eddi ta cho r\u1eb1ng nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en gh\u00e9t m\u00f9i chanh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda c\u00f3 m\u00f9i chanh b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c pha h\u1ed7n h\u1ee3p t\u1ef1 nhi\u00ean b\u1eb1ng v\u00e0i gi\u1ecdt tinh d\u1ea7u chanh h\u00f2a v\u1edbi n\u01b0\u1edbc. X\u1ecbt c\u00e1c dung d\u1ecbch n\u00e0y quanh nh\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o c\u00e1c g\u00f3c t\u1ed1i v\u00e0 quanh b\u1ec7 c\u1eeda s\u1ed5. D\u1ea7u b\u1ea1c h\u00e0 cay ho\u1eb7c b\u1ea1c h\u00e0 l\u1ee5c. M\u1ed9t m\u00f9i h\u01b0\u01a1ng kh\u00e1c c\u00f3 c\u00f4ng d\u1ee5ng xua \u0111u\u1ed5i nh\u1ec7n l\u00e0 b\u1ea1c h\u00e0 \u2013 b\u1ea1c h\u00e0 cay ho\u1eb7c b\u1ea1c h\u00e0 l\u1ee5c. \u0110\u1eb7t c\u00e1c nh\u00e1nh b\u1ea1c h\u00e0 xung quanh nh\u00e0 ho\u1eb7c cho v\u00e0i gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0o m\u00e1y khu\u1ebfch t\u00e1n. Tr\u1ed3ng b\u1ea1ch \u0111\u00e0n quanh nh\u00e0. B\u1ea1n h\u00e3y tr\u1ed3ng m\u1ed9t b\u1ee5i b\u1ea1ch \u0111\u00e0n trong v\u01b0\u1eddn v\u00e0 b\u1ebb nh\u1eefng nh\u00e1nh c\u00e2y nh\u1ecf \u0111\u1eb7t r\u1ea3i r\u00e1c quanh nh\u00e0. M\u00f9i h\u01b0\u01a1ng b\u1ea1ch \u0111\u00e0n gi\u00fap xua \u0111u\u1ed5i nh\u1ec7n g\u00f3a ph\u1ee5 \u0111en.", "summary": "L\u00e0m v\u1ec7 sinh nh\u00e0 c\u1eeda th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u1ef9 c\u00e0ng. D\u1ecdn d\u1eb9p b\u1edbt c\u00e1c \u0111\u1ed1ng l\u1ed9n x\u1ed9n trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi. \u0110\u1ea3m b\u1ea3o c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 k\u00edn kh\u00edt. C\u00e2n nh\u1eafc thay b\u00f3ng \u0111\u00e8n \u1edf nh\u1eefng l\u1ed1i v\u00e0o nh\u00e0. S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p xua \u0111u\u1ed5i nh\u1ec7n t\u1ef1 nhi\u00ean. S\u1eed d\u1ee5ng h\u01b0\u01a1ng th\u01a1m trong nh\u00e0 \u0111\u1ec3 xua \u0111u\u1ed5i nh\u1ec7n."}
{"source": "\u201cTherefore\u201d kh\u00f4ng \u00e1p d\u1ee5ng trong t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u. N\u00f3 c\u00f3 m\u1ed9t \u00fd ngh\u0129a r\u1ea5t c\u1ee5 th\u1ec3 v\u00e0 ch\u1ec9 th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong c\u00e1c t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb s\u1eed d\u1ee5ng \"therefore\" trong c\u00e2u khi n\u00e0o cho ph\u00f9 h\u1ee3p l\u00e0 x\u00e9t xem li\u1ec7u b\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng t\u1eeb n\u00e0y \u0111\u1ec3 th\u1ec3 hi\u1ec7n nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 hay kh\u00f4ng. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ec7nh \u0111\u1ec1 n\u00e0y c\u00f3 d\u1eabn \u0111\u1ebfn ho\u1eb7c g\u00e2y ra m\u1ec7nh \u0111\u1ec1 kia kh\u00f4ng? N\u1ebfu kh\u00f4ng, \u201ctherefore\u201d c\u00f3 l\u1ebd kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi c\u00e2u \u0111\u00f3.  V\u00ed d\u1ee5, s\u1eed d\u1ee5ng \u201ctherefore\u201d \u0111\u1ec3 th\u1ec3 hi\u1ec7n m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 gi\u1eefa hai m\u1ec7nh \u0111\u1ec1 sau: \u201cJohn studied hard for the math exam. He got an A+.\u201d (John \u0111\u00e3 \u00f4n thi to\u00e1n ch\u0103m ch\u1ec9. C\u1eadu \u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m A+). C\u00e2u \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda s\u1ebd l\u00e0: \"John studied hard for the math exam. Therefore, he got an A+.\u201d (John \u0111\u00e3 \u00f4n thi to\u00e1n ch\u0103m ch\u1ec9. V\u00ec v\u1eady, c\u1eadu \u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m A+). M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0: \"People who exercise regularly enjoy better health. You should exercise.\" (Nh\u1eefng ai t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c). T\u1eeb \"therefore\" \u0111\u01b0\u1ee3c th\u00eam v\u00e0o s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 k\u1ebft n\u1ed1i gi\u1eefa hai \u00fd: \"People who exercise regularly enjoy better health. Therefore, you should exercise.\" (Nh\u1eefng ai t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. V\u00ec th\u1ebf, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c). \u201cTherefore\u201d c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf m\u1ed9t s\u1ed1 t\u1eeb v\u00e0 c\u1ee5m t\u1eeb kh\u00e1c, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0  b\u1ea1n ph\u1ea3i ki\u1ec3m tra ngh\u0129a tr\u01b0\u1edbc. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c t\u1eeb v\u00e0 c\u1ee5m t\u1eeb n\u1ed1i c\u00f3 th\u1ec3 thay th\u1ebf cho \"therefore\".  V\u00ed d\u1ee5: \"Sally passed her drive test. As a result, she received her driver's license.\" (Sally \u0111\u00e3 v\u01b0\u1ee3t qua k\u1ef3 thi l\u00e1i xe. K\u1ebft qu\u1ea3 l\u00e0 c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c nh\u1eadn b\u1eb1ng l\u00e1i xe). B\u1ea1n c\u00f3 th\u1ec3 thay \"as a result\" b\u1eb1ng \"therefore\" v\u00ec ch\u00fang c\u00f3 c\u00f9ng ngh\u0129a. Kh\u00f4ng s\u1eed d\u1ee5ng \u201ctherefore\u201d thay cho c\u00e1c li\u00ean t\u1eeb k\u1ebft h\u1ee3p trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p. Li\u00ean t\u1eeb k\u1ebft h\u1ee3p bao g\u1ed3m c\u00e1c t\u1eeb: for (v\u00ec), and (v\u00e0), nor (c\u0169ng kh\u00f4ng), but (nh\u01b0ng), or (ho\u1eb7c), yet (tuy nhi\u00ean), v\u00e0 so (nh\u01b0 v\u1eady). M\u1ed7i thu\u1eadt ng\u1eef n\u00e0y c\u00f3 m\u1ed9t \u00fd ngh\u0129a c\u1ee5 th\u1ec3 v\u00e0 ch\u00fang kh\u00f4ng th\u1ec3 thay th\u1ebf cho nhau ho\u1eb7c cho \u201ctherefore\u201d. Lu\u00f4n lu\u00f4n ki\u1ec3m tra ngh\u0129a c\u1ee7a m\u1ed9t t\u1eeb ho\u1eb7c c\u1ee5m t\u1eeb tr\u01b0\u1edbc khi b\u1ea1n s\u1eed d\u1ee5ng ch\u00fang trong c\u00e2u. Th\u00eam t\u1eeb  \u201ctherefore\u201d  trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 tr\u00f4i ch\u1ea3y trong v\u0103n b\u1ea3n. M\u1ed9t c\u00e2u ho\u1eb7c \u0111o\u1ea1n v\u0103n nghe c\u00f3 th\u1ec3 c\u1ee5t l\u1ee7n khi kh\u00f4ng c\u00f3 t\u1eeb chuy\u1ec3n ti\u1ebfp, th\u00eam m\u1ed9t t\u1eeb n\u1ed1i nh\u01b0 \"therefore\" c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3. H\u00e3y th\u1eed \u0111\u1ecdc to b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm nh\u1eefng ch\u1ed7 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u1eeb chuy\u1ec3n ti\u1ebfp, sau \u0111\u00f3 ki\u1ec3m tra xem li\u1ec7u t\u1eeb \u201ctherefore\u201d c\u00f3 th\u00edch h\u1ee3p trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 kh\u00f4ng.  V\u00ed d\u1ee5, nh\u1eefng c\u00e2u sau \u0111\u00e2y nghe r\u1ea5t c\u1ee5t: \u201cThe weather was hot. He wore shorts and a T-shirt to school.\u201d (Th\u1eddi ti\u1ebft n\u00f3ng. Th\u1eb1ng b\u00e9 m\u1eb7c qu\u1ea7n so\u00f3c v\u00e0 \u00e1o ph\u00f4ng t\u1edbi tr\u01b0\u1eddng). Tuy v\u1eady, m\u1ed9t t\u1eeb chuy\u1ec3n ti\u1ebfp nh\u01b0 \u201ctherefore\u201d th\u00eam v\u00e0o s\u1ebd gi\u00fap c\u00e2u nghe tr\u00f4i ch\u1ea3y h\u01a1n: \u201cThe weather was hot. Therefore, he wore shorts and a T-shirt to school.\u201d (Th\u1eddi ti\u1ebft n\u00f3ng. V\u00ec th\u1ebf, th\u1eb1ng b\u00e9 m\u1eb7c qu\u1ea7n so\u00f3c v\u00e0 \u00e1o ph\u00f4ng t\u1edbi tr\u01b0\u1eddng).", "summary": "S\u1eed d\u1ee5ng \u201ctherefore\u201d \u0111\u1ec3 th\u1ec3 hi\u1ec7n quan h\u1ec7 nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3. Thay th\u1ebf c\u00e1c t\u1eeb v\u00e0 c\u1ee5m t\u1eeb n\u1ed1i c\u00f3 ngh\u0129a t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng \u201ctherefore\u201d. Th\u00eam t\u1eeb  \u201ctherefore\u201d  \u0111\u1ec3 t\u0103ng \u0111\u1ed9 tr\u00f4i ch\u1ea3y c\u1ee7a c\u00e2u."}
{"source": "Vo g\u1ea1o v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 l\u1ea5y \u0111i l\u1edbp tinh b\u1ed9t b\u00ean ngo\u00e0i h\u1ea1t r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng. B\u1ea1n n\u00ean d\u00f9ng g\u1ea1o Basmati \u0111\u1ec3 c\u01a1m Biryanin c\u00f3 m\u00f9i v\u1ecb ngon nh\u1ea5t. \u0110\u00e2y l\u00e0 n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 n\u1ea5u c\u01a1m. N\u01b0\u1edbc ph\u1ea3i s\u00f4i tr\u01b0\u1edbc khi cho g\u1ea1o v\u00e0o. Cho g\u1ea1o c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap cho g\u1ea1o kh\u00f4ng b\u1ecb d\u00ednh:  5 h\u1ea1t b\u1ea1ch \u0111\u1eadu kh\u1ea5u xanh 2 h\u1ea1t b\u1ea1ch \u0111\u1eadu kh\u1ea5u \u0111en 3 l\u00e1 \u0111inh h\u01b0\u01a1ng 2 thanh qu\u1ebf 1 l\u00e1 nguy\u1ec7t qu\u1ebf 1 mi\u1ebfng v\u1ecf h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u 1 th\u00eca c\u00e0 ph\u00ea b\u01a1 s\u1eefa tr\u00e2u l\u1ecfng 1/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i Khu\u1ea5y cho t\u1ea5t c\u1ea3 gia v\u1ecb quy\u1ec7n \u0111\u1ec1u r\u1ed3i \u0111\u1eady n\u1eafp n\u1ed3i. N\u1ea5u 8-10 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi c\u01a1m g\u1ea7n ch\u00edn. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eafp b\u1ecf t\u1ea5t c\u1ea3 gia v\u1ecb cho c\u00f9ng v\u1edbi g\u1ea1o (\u0111inh h\u01b0\u01a1ng, h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u,...) ra ngo\u00e0i. V\u00ec c\u01a1m ch\u1ec9 c\u1ea7n h\u01a1i ch\u00edn n\u00ean h\u1ea1t c\u01a1m ph\u1ea3i c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m b\u00ean ngo\u00e0i v\u00e0 h\u01a1i c\u1ee9ng \u1edf gi\u1eefa.  G\u1ea1o kh\u00f4ng c\u1ea7n ch\u00edn k\u1ef9 v\u00ec s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p ti\u1ebfp trong n\u1ed3i (qu\u00e1 tr\u00ecnh x\u1ebfp g\u00e0 c\u00f9ng g\u1ea1o v\u00e0o n\u1ed3i, d\u00f9ng b\u1ed9t nh\u00e0o l\u1ea5p k\u00edn mi\u1ec7ng n\u1ed3i \u0111\u1ec3 gi\u1eef h\u01a1i n\u00f3ng v\u00e0 n\u1ea5u d\u01b0\u1edbi ng\u1ecdn l\u1eeda nh\u1ecf). B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 ch\u00edn b\u1eb1ng c\u00e1ch \u1ea5n tay l\u00ean h\u1ea1t c\u01a1m. C\u01a1m ph\u1ea3i v\u1ee1 th\u00e0nh nhi\u1ec1u m\u1ea3nh nh\u01b0ng v\u1eabn c\u00f3 k\u1ebft c\u1ea5u h\u01a1i c\u1ee9ng. C\u00f2n n\u1ebfu c\u01a1m m\u1ec1m v\u00e0 n\u00e1t ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea5u qu\u00e1 ch\u00edn. T\u1eaft b\u1ebfp khi c\u01a1m g\u1ea7n ch\u00edn v\u00e0 \u0111\u1ec3 c\u01a1m tr\u00ean b\u1ebfp. N\u01b0\u1edbc n\u00f3ng s\u1ebd n\u1ea5u c\u01a1m th\u00eam m\u1ed9t ch\u00fat nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u00edn. Cho \u00bc th\u00eca c\u00e0 ph\u00ea ngh\u1ec7 t\u00e2y v\u00e0o 2 th\u00eca s\u1eefa \u1ea5m v\u00e0 ng\u00e2m kho\u1ea3ng 15 ph\u00fat. H\u1ed7n h\u1ee3p ngh\u1ec7 t\u00e2y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 r\u01b0\u1edbi l\u00ean c\u01a1m khi chu\u1ea9n b\u1ecb n\u1ea5u ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a c\u01a1m g\u00e0 Biryani v\u00e0 gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. \u0110\u1ed5 2 c\u1ed1c b\u1ed9t Chapati v\u00e0 kho\u1ea3ng 3/4 c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0o b\u00e1t.  Tr\u1ed9n \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u1edf th\u00e0nh b\u1ed9t nh\u00e3o m\u1ec1m.  C\u00f3 th\u1ec3 cho th\u00eam 1-2 th\u00eca n\u01b0\u1edbc n\u1ebfu b\u1ed9t nh\u00e3o h\u01a1i kh\u00f4 v\u00e0 ch\u01b0a quy\u1ec7n \u0111\u1ec1u. D\u00f9ng l\u00f2ng b\u00e0n tay \u1ea5n m\u1ea1nh \u0111\u1ec3 nh\u00e0o b\u1ed9t. Tay ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ea5m n\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u1ec3 khi nh\u00e0o kh\u00f4ng b\u1ecb d\u00ednh b\u1ed9t. Nh\u00e0o b\u1ed9t kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 t\u1ea1o k\u1ebft c\u1ea5u nh\u01b0 \u00fd mu\u1ed1n.", "summary": "Ng\u00e2m g\u1ea1o. \u0110un s\u00f4i 8 c\u1ed1c n\u01b0\u1edbc. Cho g\u1ea1o v\u00e0o. Khu\u1ea5y \u0111\u1ec1u gia v\u1ecb. Ki\u1ec3m tra k\u1ebft c\u1ea5u c\u1ee7a h\u1ea1t c\u01a1m. T\u1eaft b\u1ebfp. Chu\u1ea9n b\u1ecb s\u1eefa ngh\u1ec7 t\u00e2y. Chu\u1ea9n b\u1ecb b\u1ed9t nh\u00e3o."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ng\u0103n chu\u1ed1i b\u1ecb th\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i ho\u1eb7c mua \u1edf c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c v\u00e0 ch\u1ec9 c\u1ea7n n\u1eeda c\u1ed1c n\u01b0\u1edbc \u00e9p \u0111\u1ec3 b\u1ea3o qu\u1ea3n 1-2 qu\u1ea3 chu\u1ed1i.   N\u01b0\u1edbc \u00e9p chanh xanh l\u00e0 nguy\u00ean li\u1ec7u n\u1ed5i ti\u1ebfng nh\u1ea5t \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ng\u0103n chu\u1ed1i b\u1ecb th\u00e2m. C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n chu\u1ed1i c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n t\u00e1o.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p d\u01b0\u1edbi \u0111\u00e2y: N\u01b0\u1edbc \u00e9p chanh v\u00e0ng N\u01b0\u1edbc \u00e9p cam N\u01b0\u1edbc \u00e9p d\u1ee9a \u0111\u00f3ng h\u1ed9p N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi \u0111\u00f3ng h\u1ed9p ho\u1eb7c n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi t\u01b0\u01a1i N\u01b0\u1edbc \u00e9p t\u00e1o B\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbi n\u01b0\u1edbc \u00e9p l\u00ean c\u00e1c l\u00e1t chu\u1ed1i hay nh\u00fang l\u00e1t chu\u1ed1i v\u00e0o trong n\u01b0\u1edbc \u00e9p \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m c\u00e1c l\u00e1t chu\u1ed1i v\u00e0o n\u01b0\u1edbc \u00e9p v\u00e0 \u0111\u1ec3 ng\u1ea5m v\u00e0i ph\u00fat. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1eef chu\u1ed1i t\u01b0\u01a1i nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a chu\u1ed1i.  M\u1ed9t c\u00e1ch kh\u00e1c nhanh h\u01a1n \u0111\u00f3 l\u00e0 cho chu\u1ed1i v\u00e0o t\u00fai \u0111\u1ef1ng n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c \u0111\u00f3ng k\u00edn v\u00e0 nh\u1eb9 nh\u00e0ng l\u1eadt qua l\u1eadt l\u1ea1i v\u00e0i l\u1ea7n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i thi\u1ec3u s\u1ef1 thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb c\u1ee7a chu\u1ed1i, b\u1ea1n h\u00e3y d\u00f9ng \u00edt n\u01b0\u1edbc \u00e9p ho\u1eb7c \u0111\u1ed5 v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 x\u1ecbt m\u1ed9t \u00edt l\u00ean t\u1eebng l\u00e1t chu\u1ed1i. Khi \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, chu\u1ed1i s\u1ebd l\u00e2u b\u1ecb th\u00e2m h\u01a1n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng chu\u1ed1i s\u1ebd v\u1eabn t\u01b0\u01a1i nguy\u00ean khi \u0111\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n nh\u01b0 b\u00e1nh chu\u1ed1i, b\u00e1nh m\u00ec Kebab hoa qu\u1ea3, m\u00f3n tr\u00e1ng mi\u1ec7ng Parfait ho\u1eb7c salad hoa qu\u1ea3. D\u00f9 kh\u00f4ng b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, chu\u1ed1i \u0111\u01b0\u1ee3c ng\u00e2m n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u1eabn c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00e0i ti\u1ebfng khi \u0111\u1ef1ng trong h\u1ed9p nh\u1ef1a n\u00ean s\u1ebd r\u1ea5t ho\u00e0n h\u1ea3o n\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 \u0103n tr\u01b0a. Chu\u1ed1i c\u1eaft l\u00e1t \u0111\u01b0\u1ee3c ng\u00e2m n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong ng\u00e0y. M\u1eb7c d\u00f9 ph\u1ea7n th\u1ecbt qu\u1ea3 v\u1eabn \u0111\u01b0\u1ee3c t\u01b0\u01a1i nguy\u00ean nh\u01b0ng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong t\u1ee7 l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn v\u1ecf chu\u1ed1i chuy\u1ec3n m\u00e0u n\u00e2u n\u00ean b\u1ea1n h\u00e3y \u0103n s\u1edbm trong ng\u00e0y.    N\u1ebfu c\u1ea5t chu\u1ed1i c\u1eaft l\u00e1t trong t\u1ee7 l\u1ea1nh, b\u1ea1n h\u00e3y \u0111\u1ef1ng chu\u1ed1i trong h\u1ed9p \u0111\u1ef1ng c\u00e0ng k\u00edn kh\u00ed c\u00e0ng t\u1ed1t. Kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng khi th\u1ea5y l\u00e1t chu\u1ed1i \u0111\u00e3 b\u1ecb th\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng m\u00e0u ph\u1ea7n chu\u1ed1i th\u00e2m b\u1eb1ng c\u00e1ch ng\u00e2m v\u00e0o n\u01b0\u1edbc \u00e9p d\u1ee9a ho\u1eb7c n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi \u0111\u00f3ng h\u1ed9p trong 10-15 ph\u00fat. M\u1eb7c d\u00f9 kh\u00f4ng kh\u00f4i ph\u1ee5c \u0111\u01b0\u1ee3c m\u00e0u v\u00e0ng nh\u1ea1t ban \u0111\u1ea7u nh\u01b0ng chu\u1ed1i s\u1ebd tr\u00f4ng t\u01b0\u01a1i v\u00e0 ngon h\u01a1n.", "summary": "Mua n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 ho\u1eb7c t\u1ef1 \u00e9p. Ph\u1ee7 n\u01b0\u1edbc \u00e9p l\u00ean chu\u1ed1i. S\u1eed d\u1ee5ng ho\u1eb7c b\u1ea3o qu\u1ea3n chu\u1ed1i. Ph\u1ee5c h\u1ed3i chu\u1ed1i c\u1eaft l\u00e1t b\u1ecb th\u00e2m b\u1eb1ng n\u01b0\u1edbc \u00e9p d\u1ee9a ho\u1eb7c n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi."}
{"source": "Tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n Nvidia kh\u00f4ng t\u1ef1 \u0111\u1ed9ng c\u00e0i \u0111\u1eb7t khi b\u1ea1n d\u00f9ng Ubuntu. Thay v\u00e0o \u0111\u00f3, Ubuntu s\u1eed d\u1ee5ng tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n m\u00e3 ngu\u1ed3n m\u1edf nh\u01b0ng kh\u00f4ng th\u1eadt s\u1ef1 m\u1ea1nh m\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n Nvidia th\u00f4ng qua c\u1eeda s\u1ed5 Additional Drivers. Kh\u1edfi \u0111\u1ed9ng Dash v\u00e0 g\u00f5 \"drivers\" \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Additional Drivers. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ee3i v\u00e0i ph\u00fat. \u0110\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00e2y l\u00e0 tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n t\u1eeb h\u00e3ng Nvidia, kh\u00f4ng ph\u1ea3i \"Nouveau\". Ch\u1ecdn tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n \u0111\u1ec3 ti\u1ebfn h\u00e0nh t\u1ea3i v\u1ec1 m\u00e1y. Tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n Nvidia s\u1ebd \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t v\u00e0o m\u00e1y. M\u00e0n h\u00ecnh c\u00f3 th\u1ec3 nh\u1ea5p nh\u00e1y ho\u1eb7c t\u1eaft trong qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t.", "summary": "M\u1edf c\u1eeda s\u1ed5 Additional Drivers (Tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n b\u1ed5 sung). \u0110\u1ee3i t\u1ea3i danh s\u00e1ch tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n kh\u1ea3 d\u1ee5ng. Ch\u1ecdn tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n m\u1edbi nh\u1ea5t trong danh s\u00e1ch. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Apply Changes\" (\u00c1p d\u1ee5ng thay \u0111\u1ed5i). Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh."}
{"source": "Ch\u1ec9 c\u00f3 s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd m\u1edbi c\u00f3 th\u1ec3 chu\u1ea9n \u0111o\u00e1n li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m hay kh\u00f4ng. Nhi\u1ec1u c\u0103n b\u1ec7nh v\u00e0 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n xu\u1ed1ng tinh th\u1ea7n. V\u00ec th\u1ebf, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i ki\u1ec3m tra kh\u00e1c nhau, ki\u1ec3m tra b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1ee7 c\u00f4ng v\u00e0 ph\u1ecfng v\u1ea5n \u0111\u1ec3 n\u1eafm b\u1eaft nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u01a1 b\u1ea3n. \u0110\u1ec3 v\u01b0\u1ee3t qua ch\u1ee9ng tr\u1ea7m c\u1ea3m, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i chu\u1ea9n \u0111o\u00e1n \u0111\u1ec3 bi\u1ebft li\u1ec7u nh\u1eefng \u0111i\u1ec1u \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1eb7c d\u00f9 ch\u1ee9ng tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi nh\u01b0ng c\u00f3 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m n\u1ebfu:   B\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a, c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c ho\u1eb7c t\u1ed9i l\u1ed7i m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do. B\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 h\u1ea7u h\u1ebft c\u00e1c kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0a ra \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi suy ngh\u0129 \u1ea5y. B\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ec7t m\u1ecfi khi b\u1ea1n l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec. B\u1ea1n c\u1ea3m th\u1ea5y thao th\u1ee9c, kh\u00f3 ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0/ho\u1eb7c kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y th\u00edch th\u00fa khi tham gia ho\u1ea1t \u0111\u1ed9ng m\u00e0 \u0111\u00e3 t\u1eebng khi\u1ebfn b\u1ea1n vui v\u1ebb, nh\u01b0 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, theo \u0111u\u1ed5i s\u1edf th\u00edch hay d\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 cho b\u1ea3n th\u00e2n. Th\u00f3i quen \u0111i ng\u1ee7 c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn, nh\u01b0 vi\u1ec7c m\u1ea5t ng\u1ee7, th\u1ee9c d\u1eady v\u00e0o s\u00e1ng s\u1edbm hay ng\u1ee7 qu\u00e1 nhi\u1ec1u. B\u1ea1n m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i. B\u1ea1n th\u1ea5y \u1edf m\u1ed9t m\u00ecnh d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 c\u1ed1 g\u1eafng giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n li\u00ean t\u1ee5c n\u1ed5i c\u00e1u m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do. B\u1ea1n ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 t\u1eed. N\u1ebfu b\u1ea1n c\u00f3 suy ngh\u0129 n\u00e0y, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ngay l\u1eadp t\u1ee9c. M\u1eb7c d\u00f9 y h\u1ecdc ch\u01b0a \u0111\u01b0a ra m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c khi\u1ebfn con ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng xem x\u00e9t ch\u1ee9ng b\u1ec7nh n\u00e0y d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 di truy\u1ec1n, sinh h\u1ecdc, t\u00e2m l\u00fd v\u00e0 m\u00f4i tr\u01b0\u1eddng. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nguy\u00ean nh\u00e2n b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:   B\u1ea1n nghi\u1ec7n ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u. N\u1ebfu b\u1ea1n nghi\u1ec7n ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n tr\u1ea7m c\u1ea3m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m tra li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb nghi\u1ec7n kh\u00f4ng v\u00e0 khuy\u00ean b\u1ea1n n\u00ean l\u00e0m g\u00ec sau \u0111\u00f3. Nguy\u00ean nh\u00e2n do di truy\u1ec1n. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m, nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 bi\u1ebft li\u1ec7u c\u00f3 ai trong gia \u0111\u00ecnh b\u1ecb tr\u1ea7m c\u1ea3m th\u1eadm ch\u00ed ch\u01b0a \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 ho\u1eb7c c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh \u0111\u1ec3 xem li\u1ec7u c\u00f3 ai trong gia \u0111\u00ecnh b\u1ecb tr\u1ea7m c\u1ea3m m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft.   S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3c m\u00f4n. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi tuy\u1ebfn gi\u00e1p ho\u1eb7c s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng m\u1ed9t h\u00f3c m\u00f4n n\u00e0o \u0111\u00f3, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1ed9t c\u0103n b\u1ec7nh kh\u00e1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m tra li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc b\u1ec7nh n\u00e0o \u0111\u00f3 m\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra ho\u1eb7c d\u1ef1 b\u00e1o ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf b\u1ea1n, nh\u01b0 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 r\u1ed1i lo\u1ea1n tinh th\u1ea7n nh\u01b0 ch\u1ee9ng T\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t.   M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 cho r\u1eb1ng tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c v\u00e0 c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y.   S\u1ef1 thay \u0111\u1ed5i theo m\u00f9a. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m do s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft theo m\u00f9a. V\u00ed d\u1ee5, tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i su\u1ed1t m\u00f9a \u0111\u00f4ng h\u00e0ng n\u0103m. Lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD). Tr\u01b0\u1edbc b\u00e0i \u0111\u00e1nh gi\u00e1 t\u00e2m l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u00f3 l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n th\u1ea5y r\u00f5 nh\u1eefng \u0111i\u1ec1u \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra ho\u1eb7c khi\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u1ed3i t\u1ec7 h\u01a1n:   M\u1ea5t m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi y\u00eau qu\u00fd. \u0110au bu\u1ed3n khi m\u1ea5t ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau qu\u00fd l\u00e0 b\u00ecnh th\u01b0\u1eddng. M\u1eb7c d\u00f9 v\u1eady, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian. N\u1ebfu b\u1ea1n d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 \u0111au bu\u1ed3n n\u00e0y sau nhi\u1ec1u th\u00e1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m. Quan h\u1ec7 t\u00ecnh c\u1ea3m \u0111\u1ed5 v\u1ee1 ho\u1eb7c kh\u00f4ng tr\u1ecdn v\u1eb9n. N\u1ebfu b\u1ea1n chia tay ho\u1eb7c c\u00f3 m\u1ed9t quan h\u1ec7 t\u00ecnh c\u1ea3m khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5, vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m. S\u1ef1 nghi\u1ec7p kh\u00f4ng nh\u01b0 \u00fd. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n, ng\u1ed9t ng\u1ea1t ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u00f4 d\u1ee5ng trong c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i ho\u1eb7c s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n th\u00ec c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 d\u1eabn t\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m. Kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi xung quanh y\u00eau qu\u00fd. N\u1ebfu b\u1ea1n s\u1ed1ng v\u1edbi hai ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng ph\u00e1 ph\u00e1ch v\u00e0 kh\u00f3 \u01b0a ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng vui v\u1ebb trong ch\u00ednh ng\u00f4i nh\u00e0 ho\u1eb7c \u1edf qu\u00ea h\u01b0\u01a1ng c\u1ee7a b\u1ea1n th\u00ec m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf b\u1ea1n. V\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh. Lo l\u1eafng v\u1ec1 kho\u1ea3n ti\u1ec1n thu\u00ea nh\u00e0 s\u1eafp ph\u1ea3i tr\u1ea3 hay l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u00e1ng t\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 n\u00f3. H\u1ed9i ch\u1ee9ng \"Baby blues\" (Tr\u1ea1ng th\u00e1i kh\u00f3c l\u00f3c v\u00e0 \u1ee7 r\u0169 sau sinh). Nhi\u1ec1u ph\u1ee5 n\u1eef th\u01b0\u1eddng kh\u00f3c l\u00f3c r\u1ea5t nhi\u1ec1u, c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 t\u00e2m tr\u1ea1ng b\u1ea5t \u1ed5n sau khi sinh. H\u1ed9i ch\u1ee9ng n\u00e0y n\u1ebfu n\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m sau sinh. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 v\u1eady. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra cho b\u1ea1n nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. T\u00f9y theo t\u00ecnh tr\u1ea1ng b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u k\u1ebft h\u1ee3p gi\u1eefa \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd. Trong khi thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u00ec vi\u1ec7c ng\u01b0\u1eddi b\u1ec7nh hi\u1ec3u \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u0103n b\u1ec7nh c\u0169ng r\u1ea5t quan tr\u1ecdng. Nh\u00ecn chung khi b\u1ec7nh c\u00f2n nh\u1eb9, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi b\u1eb1ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.   \u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c t\u1ecf ra hi\u1ec7u qu\u1ea3 trong vi\u1ec7c tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m, thu\u1ed1c tr\u1ecb tr\u1ea7m c\u1ea3m bao g\u1ed3m c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRIs), c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf serotonin v\u00e0 norepinephrine (SNRIs), thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n kh\u00f4ng \u0111i\u1ec3n h\u00ecnh, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng v\u00e0 \u1ee9c ch\u1ebf monoamine oxidase (MAOIs).   M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t l\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi (CBT). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 thay \u0111\u1ed5i nh\u1eefng suy ngh\u0129 v\u00e0 c\u00e1ch \u1ee9ng x\u1eed ti\u00eau c\u1ef1c khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1eefu hi\u1ec7u kh\u00e1c \u0111\u1ed1i v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m bao g\u1ed3m li\u1ec7u ph\u00e1p ti\u1ebfp nh\u1eadn v\u00e0 cam k\u1ebft (ACT), li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (DBT), li\u1ec7u ph\u00e1p t\u00e2m \u0111\u1ed9ng h\u1ecdc v\u00e0 li\u1ec7u ph\u00e1p quan h\u1ec7 li\u00ean c\u00e1 nh\u00e2n.   M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u00e1p d\u1ee5ng cho tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m n\u1eb7ng (ho\u1eb7c tr\u1ea7m c\u1ea3m k\u00e8m r\u1ed1i lo\u1ea1n tinh th\u1ea7n) l\u00e0 k\u00edch th\u00edch b\u1ed9 n\u00e3o, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p s\u1ed1c \u0111i\u1ec7n. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p ch\u1eefa tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd t\u1ecf ra kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00f3i ra n\u1ed7i phi\u1ec1n mu\u1ed9n v\u00e0 c\u1ea3m ngh\u0129 c\u1ee7a m\u00ecnh, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n t\u1eebng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau vi\u1ebft nh\u1eadt k\u00fd \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y, \u01b0u ti\u00ean vi\u1ebft v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec l\u00fac \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5ng k\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec x\u1ea3y ra v\u1edbi b\u1ea1n trong ng\u00e0y. Nh\u1eadt k\u00fd nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, l\u1eafng nghe suy ngh\u0129 c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee1 c\u00f4 \u0111\u1ed9c h\u01a1n v\u00e0 nh\u1eadn ra nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n vui v\u1ebb c\u0169ng nh\u01b0 nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n bu\u1ed3n l\u00f2ng.  Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 gi\u00fap t\u00e2m tr\u00ed b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng nhi\u1ec7m v\u1ee5 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng.", "summary": "H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. Chu\u1ea9n \u0111o\u00e1n li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Nguy\u00ean nh\u00e2n do ho\u00e0n c\u1ea3nh. N\u1eafm b\u1eaft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. Vi\u1ebft nh\u1eadt k\u00fd."}
{"source": "Nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf b\u1ec7nh ho\u1eb7c th\u1eadm ch\u00ed g\u00e2y t\u1eed vong n\u1ebfu b\u1ea1n \u0103n/u\u1ed1ng n\u00f3, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i tinh d\u1ea7u l\u00ean da m\u1ed9t c\u00e1ch an to\u00e0n, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i tinh d\u1ea7u \u0111\u1ec1u c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c pha lo\u00e3ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ngo\u00e0i da. Tinh d\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00f2a chung v\u1edbi d\u1ea7u n\u1ec1n, pha lo\u00e3ng trong n\u01b0\u1edbc \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 d\u1ea1ng x\u1ecbt, ho\u1eb7c ho\u00e0 tr\u1ed9n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 mu\u1ed1i t\u1eafm. X\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng tinh d\u1ea7u ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n s\u1ebd pha lo\u00e3ng n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. D\u1ea7u h\u1ea1t h\u1ea1nh nh\u00e2n, d\u1ea7u h\u1ea1t m\u01a1, d\u1ea7u h\u1ea1t nho, d\u1ea7u jojoba, v\u00e0 d\u1ea7u qu\u1ea3 b\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 d\u1ea7u n\u1ec1n cho tinh d\u1ea7u. B\u1ea3n th\u00e2n c\u00e1c lo\u1ea1i d\u1ea7u n\u1ec1n n\u00e0y kh\u00f4ng c\u00f3 m\u00f9i n\u1ed3ng, v\u00ec v\u1eady, n\u00f3 s\u1ebd kh\u00f4ng \u00e1p \u0111\u1ea3o ho\u1eb7c tranh gi\u00e0nh v\u1edbi tinh d\u1ea7u m\u00e0 b\u1ea1n ch\u1ecdn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m n\u1ec1n. Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh t\u1ea1o h\u1ed7n h\u1ee3p cho tinh d\u1ea7u c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng cho c\u00e1ch m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng n\u00f3.   \u0110\u1ec3 b\u00f4i tinh d\u1ea7u t\u1eadp trung t\u1ea1i m\u1ed9t khu v\u1ef1c tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb dung d\u1ecbch g\u1ed3m 3 - 5% tinh d\u1ea7u. Th\u00eam 3 - 5 gi\u1ecdt tinh d\u1ea7u cho m\u1ed7i th\u00eca c\u00e0 ph\u00ea d\u1ea7u n\u1ec1n ho\u1eb7c n\u01b0\u1edbc m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng. Dung d\u1ecbch pha lo\u00e3ng n\u00e0y s\u1ebd r\u1ea5t l\u00fd t\u01b0\u1edfng cho vi\u1ec7c b\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ea7u l\u00ean th\u00e1i d\u01b0\u01a1ng ho\u1eb7c c\u1ed5 tay. \u0110\u1ec3 b\u00f4i tinh d\u1ea7u tr\u00ean khu v\u1ef1c r\u1ed9ng tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb h\u1ed7n h\u1ee3p g\u1ed3m 1% tinh d\u1ea7u. Th\u00eam 1 gi\u1ecdt tinh d\u1ea7u v\u00e0o m\u1ed7i th\u00eca u\u1ed1ng tr\u00e0 d\u1ea7u n\u1ec1n ho\u1eb7c n\u01b0\u1edbc m\u00e0 b\u1ea1n ch\u1ecdn. Dung d\u1ecbch \u0111\u00e3 \u0111\u01b0\u1ee3c pha lo\u00e3ng n\u00e0y s\u1ebd kh\u00e1 l\u00fd t\u01b0\u1edfng cho vi\u1ec7c h\u00ecnh th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea7u m\u00e1t-xa ho\u1eb7c thu\u1ed1c x\u1ecbt kh\u1eed m\u00f9i c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng tinh d\u1ea7u cho em b\u00e9, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea1o dung d\u1ecbch nh\u1eb9 h\u01a1n c\u00f3 ch\u1ee9a 0,25% tinh d\u1ea7u. \u0110\u1ec3 h\u00ecnh th\u00e0nh lo\u1ea1i dung d\u1ecbch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 gi\u1ecdt tinh d\u1ea7u v\u00e0o 4 th\u00eca u\u1ed1ng tr\u00e0 d\u1ea7u n\u1ec1n ho\u1eb7c n\u01b0\u1edbc.   \u0110\u1ec3 s\u1eed d\u1ee5ng tinh d\u1ea7u trong khi t\u1eafm. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam 3 - 5 gi\u1ecdt tinh d\u1ea7u v\u00e0o mu\u1ed1i t\u1eafm ho\u1eb7c v\u00e0o m\u1ed9t th\u00eca u\u1ed1ng tr\u00e0 d\u1ea7u n\u1ec1n. Sau \u0111\u00f3 h\u00f2a h\u1ed7n h\u1ee3p v\u00e0o n\u01b0\u1edbc t\u1eafm. Pha tr\u1ed9n tinh d\u1ea7u v\u1edbi d\u1ea7u n\u1ec1n tr\u01b0\u1edbc khi cho ch\u00fang v\u00e0o n\u01b0\u1edbc t\u1eafm s\u1ebd gi\u00fap ng\u0103n ng\u1eeba tinh d\u1ea7u ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng. Nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin cho r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u00f4i tinh d\u1ea7u tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 kh\u00f4ng pha lo\u00e3ng n\u00f3 tr\u01b0\u1edbc v\u1edbi d\u1ea7u n\u1ec1n b\u1edfi v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 k\u00edch \u1ee9ng. Nh\u01b0ng v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u00f4i tinh d\u1ea7u \u0111\u1eadm \u0111\u1eb7c c\u00f3 th\u1ec3 kh\u00e1 h\u1eefu \u00edch trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng b\u00f4i tinh d\u1ea7u c\u00e2y tr\u00e0 \u0111\u1eadm \u0111\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng nhi\u1ec5m n\u1ea5m m\u00f3ng tay/ch\u00e2n. V\u00ec v\u1eady, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn nh\u00e0 tr\u1ecb li\u1ec7u h\u01b0\u01a1ng th\u01a1m tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1eadm \u0111\u1eb7c.", "summary": "B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n/u\u1ed1ng tinh d\u1ea7u. X\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng tinh d\u1ea7u ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n. Pha lo\u00e3ng tinh d\u1ea7u v\u1edbi d\u1ea7u n\u1ec1n ho\u1eb7c n\u01b0\u1edbc n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh b\u00f4i n\u00f3 l\u00ean da. B\u00f4i tinh d\u1ea7u nguy\u00ean ch\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n pha lo\u00e3ng, ho\u1eb7c c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi b\u00f4i tinh d\u1ea7u \u201c\u0111\u1eadm \u0111\u1eb7c\u201d."}
{"source": "M\u1ed9t c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c t\u1ed3i t\u1ec7 li\u00ean quan \u0111\u1ebfn m\u1ed9t k\u1ef7 ni\u1ec7m n\u00e0o \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea1y cho b\u1ea3n th\u00e2n c\u00e1ch \u0111\u1ec3 li\u00ean k\u1ebft k\u1ef7 ni\u1ec7m kh\u00f4ng vui v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 khi\u1ebfn cho c\u00e1c k\u00fd \u1ee9c n\u00e0y \u00edt \u0111au bu\u1ed3n h\u01a1n th\u00f4ng qua s\u1ef1 li\u00ean k\u1ebft t\u00edch c\u1ef1c.  Th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac trong khi suy ngh\u0129 v\u1ec1 k\u00fd \u1ee9c t\u1ed3i t\u1ec7. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn l\u1ea1i s\u1ef1 x\u1ea5u h\u1ed5 m\u00e0 b\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn khi chia tay v\u1edbi ng\u01b0\u1eddi y\u00eau trong khi l\u1eafng nghe m\u1ed9t lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu n\u00e0o \u0111\u00f3. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u1edbi m\u1ed9t v\u00e0i ng\u1ecdn n\u1ebfn c\u00f3 h\u01b0\u01a1ng th\u01a1m trong khi suy ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n b\u1ecb m\u1ea5t vi\u1ec7c. N\u1ebfu s\u1ef1 li\u00ean k\u1ebft t\u00edch c\u1ef1c kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1eafng nghe ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 \"nh\u1eadn ch\u00ecm\" k\u1ef7 ni\u1ec7m \u0111au \u0111\u1edbn. L\u1eafng nghe \u00e2m thanh c\u1ee7a chi\u1ebfc radio \u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 nhi\u1ec5u (static), ho\u1eb7c m\u1ed9t lo\u1ea1i m\u00e1y ph\u00e1t ti\u1ebfng \u1ed3n tr\u1eafng kh\u00e1c trong khi tr\u1ea7m t\u01b0 v\u1ec1 k\u1ef7 ni\u1ec7m \u0111au bu\u1ed3n. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf k\u1ef7 ni\u1ec7m c\u0169 l\u00e0 b\u01b0\u1edbc ra ngo\u00e0i x\u00e3 h\u1ed9i v\u00e0 h\u00ecnh th\u00e0nh m\u1ed9t v\u00e0i k\u1ef7 ni\u1ec7m m\u1edbi. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u li\u00ean quan \u0111\u1ebfn k\u00fd \u1ee9c m\u00e0 b\u1ea1n mu\u1ed1n qu\u00ean \u0111i, h\u00ecnh th\u00e0nh k\u00fd \u1ee9c m\u1edbi s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n qu\u00ean. M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u1ec3 t\u1ea1o n\u00ean k\u1ef7 ni\u1ec7m m\u1edbi bao g\u1ed3m:  theo \u0111u\u1ed5i s\u1edf th\u00edch m\u1edbi \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch m\u1edbi xem m\u1ed9t b\u1ed9 phim t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi k\u1ebft b\u1ea1n m\u1edbi B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf k\u1ef7 ni\u1ec7m m\u00e0 b\u1ea1n mu\u1ed1n qu\u00ean b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng k\u1ef7 ni\u1ec7m m\u1edbi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u00fd \u1ee9c c\u0169. B\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u1ef7 ni\u1ec7m m\u00e0 b\u1ea1n mu\u1ed1n qu\u00ean. Sau m\u1ed9t th\u1eddi gian, c\u1ea3 hai k\u00fd \u1ee9c trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u giao nhau v\u00e0 k\u00fd \u1ee9c g\u1ed1c s\u1ebd kh\u00f4ng c\u00f2n m\u1ea1nh m\u1ebd nh\u01b0 tr\u01b0\u1edbc.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n qu\u00ean \u0111i chuy\u1ebfn du l\u1ecbch \u0111\u1ebfn H\u1ed9i An m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn H\u1ed9i An m\u1ed9t l\u1ea7n n\u1eefa ho\u1eb7c \u0111i \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 g\u1ea7n H\u1ed9i An. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn th\u0103m \u0110\u00e0 N\u1eb5ng, Hu\u1ebf, v.v. Trong chuy\u1ebfn \u0111i, h\u00e3y mua v\u00e0i chi\u1ebfc \u00e1o ph\u00f4ng m\u1edbi, ch\u1ee5p nh\u1eefng b\u1ee9c \u1ea3nh m\u1edbi tr\u00ean bi\u1ec3n, v\u00e0 th\u1eed qua nhi\u1ec1u nh\u00e0 h\u00e0ng m\u1edbi. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 qu\u00ean \u0111\u01b0\u1ee3c m\u00f9i n\u01b0\u1edbc hoa c\u1ee7a ng\u01b0\u1eddi y\u00eau c\u0169, h\u00e3y \u0111\u1ebfn qu\u1ea7y b\u00e1n n\u01b0\u1edbc hoa t\u1ea1i trung t\u00e2m mua s\u1eafm ho\u1eb7c si\u00eau th\u1ecb. Ng\u1eedi t\u1eebng lo\u1ea1i m\u00f9i n\u01b0\u1edbc hoa d\u00e0nh cho nam, l\u1eafp \u0111\u1ea7y t\u00e2m tr\u00ed b\u1ea1n v\u1edbi m\u00f9i h\u01b0\u01a1ng m\u1edbi v\u00e0 nhi\u1ec1u lo\u1ea1i m\u00f9i h\u01b0\u01a1ng kh\u00e1c nhau. H\u1eb9n h\u00f2. N\u1ebfu k\u00fd \u1ee9c v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 \u0111ang l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u01b0\u1edbc v\u00e0 t\u1ea1o n\u00ean nhi\u1ec1u k\u1ef7 ni\u1ec7m t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 qu\u00ean \u0111i ho\u1eb7c v\u01b0\u1ee3t qua c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1edfi v\u00ec m\u1ed9t k\u1ef7 ni\u1ec7m t\u1ed3i t\u1ec7 n\u00e0o \u0111\u00f3, t\u00ecm g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 s\u1ebd l\u00e0 \u00fd hay. Nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn k\u00fd \u1ee9c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "Suy ngh\u0129 v\u1ec1 k\u00fd \u1ee9c x\u1ea5u khi th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u vui v\u1ebb. H\u00ecnh th\u00e0nh k\u00fd \u1ee9c m\u1edbi. T\u00ecm c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u00fd \u1ee9c x\u1ea5u. Xem x\u00e9t vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u."}
{"source": "H\u00ecnh \u1ea3nh ph\u1ea3i r\u00f5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u1eaft n\u00f3 ra.  N\u1ebfu t\u1ef1 v\u1ebd h\u00ecnh, b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 ranh gi\u1edbi c\u1ee7a v\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft ra \u0111\u1ec3 l\u00e0m khu\u00f4n trang tr\u00ed. L\u01b0u \u00fd r\u1eb1ng c\u00e1c m\u00e9p v\u00e0 chi ti\u1ebft tr\u00ean h\u00ecnh ph\u1ea3i r\u00f5 n\u00e9t \u0111\u1ec3 khu\u00f4n trang tr\u00ed th\u1ec3 hi\u1ec7n \u0111\u00fang h\u00ecnh v\u1ebd g\u1ed1c c\u1ee7a b\u1ea1n. N\u1ebfu d\u00f9ng \u1ea3nh ch\u1ee5p ho\u1eb7c \u1ea3nh \u0111\u0103ng tr\u00ean m\u1ea1ng, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t ph\u1ea7n m\u1ec1m c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n v\u00e0 \u0111\u1ed9 s\u00e1ng c\u1ee7a \u1ea3nh \u0111\u1ec3 t\u1ea1o ra v\u00f9ng s\u00e1ng v\u00e0 t\u1ed1i r\u00f5 n\u00e9t. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 chuy\u1ec3n h\u00ecnh \u1ea3nh th\u00e0nh m\u00e0u tr\u1eafng \u0111en.  \u0110\u1ea3m b\u1ea3o m\u1eabu thi\u1ebft k\u1ebf c\u1ee7a b\u1ea1n th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m khu\u00f4n. N\u1ebfu mu\u1ed1n t\u1ea1o ra h\u00ecnh \u1ea3nh c\u1ea7u k\u1ef3 v\u1edbi nhi\u1ec1u hoa v\u0103n ho\u1eb7c h\u1ecda ti\u1ebft \u0111\u1ed5 b\u00f3ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1eabu thi\u1ebft k\u1ebf kh\u00f4ng b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i c\u1eaft n\u00f3 th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf \u0111\u1ec3 l\u00e0m khu\u00f4n. H\u00e3y ch\u1ec9nh s\u1eeda h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1ec9 c\u1ea7n m\u1ed9t khu\u00f4n.  \u1ea2nh ch\u1ee5p c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m khu\u00f4n n\u1ebfu b\u1ea1n \u0111\u00e3 x\u00f3a ph\u00f4ng n\u1ec1n. \u0110\u00e2y l\u00e0 thao t\u00e1c t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u1ea5t trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. Sau khi in h\u00ecnh, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00f4 l\u1ea1i nh\u1eefng v\u00f9ng c\u00f3 ph\u1ea7n t\u01b0\u01a1ng ph\u1ea3n kh\u00f4ng r\u00f5 r\u00e0ng. B\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb h\u00ecnh \u1ea3nh th\u1eadt r\u00f5 n\u00e9t \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1eaft ra l\u00e0m khu\u00f4n trang tr\u00ed.", "summary": "V\u1ebd h\u00ecnh \u1ea3nh v\u1edbi nh\u1eefng \u0111\u01b0\u1eddng r\u00f5 n\u00e9t v\u00e0 s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n r\u00f5 r\u1ec7t. In b\u1ee9c \u1ea3nh \u01b0ng \u00fd c\u1ee7a b\u1ea1n ra gi\u1ea5y in th\u00f4ng th\u01b0\u1eddng (n\u1ebfu c\u1ea7n)."}
{"source": "Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u00e0y t\u1ecf nhi\u1ec1u th\u1ee9 h\u01a1n l\u1eddi n\u00f3i. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 h\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi c\u1ea3m x\u00fac, thay v\u00ec \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n.  Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3 b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf khi \u0111ang tr\u00f2 chuy\u1ec7n. C\u00f3 nhi\u1ec1u c\u00e1ch c\u1ee5 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t s\u1ef1 t\u1ef1 tin, g\u1ed3m c\u00f3:  Kh\u00f4ng b\u1ed3n ch\u1ed3n. H\u00e3y \u0111\u1ee9ng c\u1ed1 \u0111\u1ecbnh \u1edf m\u1ed9t v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3, v\u1edbi \u0111\u00f4i b\u00e0n ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng. \u0110\u1ee9ng c\u00e2n b\u1eb1ng tr\u00ean c\u1ea3 hai ch\u00e2n, \u0111\u1eebng chuy\u1ec3n t\u1eeb m\u1ed9t ch\u00e2n n\u00e0y sang ch\u00e2n kia. T\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf khi ng\u1ed3i. \u0110\u1eebng \u0111\u1ec3 ph\u1ea7n th\u00e2n d\u01b0\u1edbi \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean. N\u1ebfu mu\u1ed1n b\u1eaft ch\u00e9o ch\u00e2n, h\u00e3y l\u00e0m m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng qu\u00e1 ch\u1eb7t. \u0110\u1ec3 tay \u1edf v\u1ecb tr\u00ed t\u1ef1 do. Nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m ho\u1eb7c m\u1ed9t khu v\u1ef1c chung n\u00e0o \u0111\u00f3.  Gi\u1eef \u0111\u1ea7u \u1edf y\u00ean m\u1ed9t v\u1ecb tr\u00ed. Sau \u0111\u00f3, h\u01b0\u1edbng \u0111\u1ea7u l\u00ean tr\u00ean v\u1edbi ph\u1ea7n c\u1eb1m th\u1eb3ng h\u00e0ng v\u1edbi m\u1eb7t \u0111\u1ea5t/s\u00e0n nh\u00e0. N\u1eafm tay l\u1ea1i \u0111\u1eb7t ph\u00eda tr\u01b0\u1edbc ho\u1eb7c ph\u00eda sau b\u1ea1n khi kh\u00f4ng d\u00f9ng ch\u00fang. N\u1ebfu b\u1ea1n k\u1eb9p ch\u1eb7t hai tay l\u1ea1i, h\u00e3y l\u00e0m nh\u1eb9 nh\u00e0ng. Tuy nhi\u00ean \u0111\u1eebng gi\u1ea5u \u0111\u00f4i tau v\u00e0o t\u00fai qu\u1ea7n/t\u00fai \u00e1o v\u00e0 c\u0169ng \u0111\u1eebng n\u1eafm ch\u1eb7t tay t\u1ea1o qu\u1ea3 \u0111\u1ea5m. \u0110\u1eebng h\u1ea5p t\u1ea5p. \u0110i b\u1ed9 ch\u1eadm r\u00e3i. N\u00f3i t\u1eeb t\u1ed1n, kh\u00f4ng h\u1ea5p t\u1ea5p. Ng\u01b0\u1eddi t\u1ef1 tin th\u00ec kh\u00f4ng v\u1ed9i v\u00e0ng. Th\u1ec9nh tho\u1ea3ng d\u1eebng l\u1ea1i \u2013 d\u00f9 l\u00e0 \u0111ang \u0111i b\u1ed9 hay \u0111ang n\u00f3i chuy\u1ec7n. H\u00e3y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eebng b\u1ed3n ch\u1ed3n kh\u00f4ng y\u00ean khi m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ea1m d\u1eebng ho\u1eb7c khi m\u1ecdi ng\u01b0\u1eddi im l\u1eb7ng. Tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n. M\u1ec9m c\u01b0\u1eddi. Nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang b\u1eaft tay ai \u0111\u00f3, h\u00e3y b\u1eaft tay th\u1eadt ch\u1eafc. \u0110\u1ec3 th\u1ef1c s\u1ef1 nh\u00ecn th\u1ea5y v\u1ebb \u0111\u1eb9p b\u00ean trong, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn ra n\u00f3 t\u1eeb b\u1ea3n th\u00e2n V\u00c0 t\u1eeb m\u1ecdi ng\u01b0\u1eddi.  M\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u c\u00f3 m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i t\u00ednh c\u00e1ch tuy\u1ec7t v\u1eddi l\u00e0m cho h\u1ecd \u0111\u1eb7c bi\u1ec7t v\u00e0 duy nh\u1ea5t. Khi b\u1ea1n \u1edf c\u00f9ng v\u1edbi ai \u0111\u00f3, h\u00e3y nh\u00ecn h\u1ecd b\u1eb1ng quan \u0111i\u1ec3m m\u1edbi v\u00e0 t\u00ecm ra con ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ee7a h\u1ecd - t\u1eeb b\u00ean trong t\u00e2m h\u1ed3n.  B\u1eb1ng vi\u1ec7c nh\u00ecn th\u1ea5y nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y t\u1eeb ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn ch\u00fang t\u1eeb ch\u00ednh m\u00ecnh.  S\u1eed d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c t\u00ednh c\u00e1ch \u0111\u1ed9c \u0111\u00e1o n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf ng\u01b0\u1eddi kh\u00e1c, v\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang. H\u00e3y ch\u1ecdn cho m\u00ecnh h\u00ecnh t\u01b0\u1ee3ng d\u1ef1a tr\u00ean nh\u1eefng t\u00ednh c\u00e1ch n\u00e0y. \u0110\u1eebng ng\u1ea1i n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111i\u1ec1u m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf h\u1ecd. Kh\u00f4ng g\u00ec th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng t\u1ed1t h\u01a1n l\u1eddi khen ng\u1ee3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 b\u1ea1n. Quy\u1ebft \u0111o\u00e1n gi\u00fap b\u1ea1n ch\u1eafc ch\u1eafn \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n trong cu\u1ed9c s\u1ed1ng. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ec1n ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c. Tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n bao g\u1ed3m: bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i; kh\u1eb3ng \u0111\u1ecbnh \u00fd ki\u1ebfn; nh\u1edd gi\u00fap \u0111\u1ee1; khen ng\u1ee3i ai \u0111\u00f3; v\u00e0 kh\u00f4ng c\u00fai \u0111\u1ea7u ch\u1ecbu \u00e1p l\u1ef1c. L\u00e0 ng\u01b0\u1eddi giao ti\u1ebfp quy\u1ebft \u0111o\u00e1n ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh, trong khi v\u1eabn t\u00f4n tr\u1ecdng \u0111\u1ed1i ph\u01b0\u01a1ng. B\u00e0y t\u1ecf s\u1ef1 quy\u1ebft \u0111o\u00e1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1edbi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu sau khi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n mu\u1ed1n m\u00e0 kh\u00f4ng khi\u1ebfn b\u1ea5t c\u1ee9 ai bu\u1ed3n b\u00e3 ho\u1eb7c n\u1ed7i \u0111i\u00ean.  Khi n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n v\u1edbi ai \u0111\u00f3, nh\u1edb l\u00e0: nh\u00ecn v\u00e0o h\u1ecd m\u00e0 kh\u00f4ng nh\u00ecn ch\u1eb1m ch\u1eb1m khi\u1ebfn h\u1ecd ph\u1ea3i c\u00fai xu\u1ed1ng kh\u00f4ng d\u00e1m nh\u00ecn m\u00ecnh n\u1eefa; gi\u1eef \u00e2m l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 gi\u1ecdng n\u00f3i \u0111\u00fang m\u1ef1c; kh\u00f4ng s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 b\u1eb1ng tay \u0111\u1ec3 g\u00e2y ph\u00e2n t\u00e2m; v\u00e0 t\u00f4n tr\u1ecdng kh\u00f4ng gian c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Truy\u1ec1n \u0111\u1ea1t c\u1ea3m x\u00fac th\u00e0nh c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \u201cT\u00f4i\u201d. C\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \u201cT\u00f4i\u201d g\u1ed3m c\u00f3 4 ph\u1ea7n: c\u1ea3m x\u00fac, h\u00e0nh \u0111\u1ed9ng, l\u00fd do, v\u00e0 mong mu\u1ed1n - \"T\u00f4i c\u1ea3m th\u1ea5y xxx khi xxx b\u1edfi v\u00ec xxx.  T\u00f4i mu\u1ed1n xxx\u201d.  Vi d\u1ee5, \"T\u00f4i th\u1ea5y b\u1ef1c m\u00ecnh khi anh sai b\u1ea3o t\u00f4i l\u00e0m vi\u1ec7c trong email b\u1edfi v\u00ec n\u00f3 khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb xem th\u01b0\u1eddng. T\u00f4i mu\u1ed1n anh y\u00eau c\u1ea7u t\u00f4i l\u00e0m vi\u1ec7c h\u01a1n l\u00e0 ra l\u1ec7nh cho t\u00f4i\u201d. Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i qu\u00e1 kh\u1ee9, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n t\u01b0\u01a1ng lai. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi b\u1eb1ng c\u00e1ch xem x\u00e9t \u0111i\u1ec1u g\u00ec n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. Khi t\u1ea1o k\u1ebf ho\u1ea1ch, tr\u00e1nh c\u00e1ch ti\u1ebfp c\u1eadn nghi\u00eam tr\u1ecdng nh\u01b0 c\u1ed1 ph\u00e2n t\u00edch t\u1ea5t c\u1ea3 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho t\u1ea5t c\u1ea3 ch\u00fang, v\u00ec th\u1ebf ch\u1ec9 n\u00ean quan t\u00e2m \u0111\u1ebfn m\u1ed9t v\u00e0i k\u1ebft qu\u1ea3 kh\u1ea3 thi. M\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t danh s\u00e1ch khi\u00eam t\u1ed1n c\u00e1c k\u1ebft qu\u1ea3 ti\u1ec1m n\u0103ng, h\u00e3y s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean ch\u00fang. N\u00ean x\u1eed l\u00fd s\u1ef1 vi\u1ec7c c\u00f3 m\u1ee9c \u01b0u ti\u00ean cao nh\u1ea5t tr\u01b0\u1edbc ti\u00ean. V\u00e0 \u0111\u1eebng ngh\u0129 l\u00e0 b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t m\u00ecnh. H\u00e3y nh\u1edd b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1. Chia s\u1ebb suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1edbi ai \u0111\u00f3, ho\u1eb7c th\u1ef1c h\u00e0nh \u0111i\u1ec1u m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh n\u00f3i ra.  Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m n\u00f3i l\u1eddi t\u1eeb ch\u1ed1i. \u0110\u1eebng c\u1ea3m th\u1ea5y m\u00ecnh b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3 b\u1edfi v\u00ec ai \u0111\u00f3 y\u00eau c\u1ea7u b\u1ea1n. N\u1ebfu th\u1ef1c t\u1ebf b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111i\u1ec1u m\u00e0 h\u1ecd y\u00eau c\u1ea7u, h\u00e3y t\u1eeb ch\u1ed1i. Sau khi s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra, h\u00e3y t\u1ef1 th\u01b0\u1edfng v\u00ec b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t nhi\u1ec7m v\u1ee5.", "summary": "Ngh\u0129 xem ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n n\u00f3i l\u00ean \u0111i\u1ec1u g\u00ec. T\u00f4n tr\u1ecdng v\u00e0 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc."}
{"source": "Sau khi ho\u00e0n th\u00e0nh c\u00e1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n, \u0111\u00e3 t\u1edbi l\u00fac b\u1ea1n ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ch\u1ec9 d\u1eabn b\u00ean ngo\u00e0i \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng. N\u1ebfu h\u1ecdc ti\u1ebfng Nh\u1eadt cho vui b\u1edfi b\u1ea1n th\u00edch v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n, v\u00ed d\u1ee5 nh\u01b0 manga (truy\u1ec7n tranh), anime (ho\u1ea1t h\u00ecnh) ho\u1eb7c \u0111am m\u00ea du l\u1ecbch, m\u1ed9t chi\u1ebfc \u0111\u0129a CD v\u1edbi audio h\u1ecdc ti\u1ebfng Nh\u1eadt c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng to\u00e0n b\u1ed9 nhu c\u1ea7u c\u1ee7a b\u1ea1n. Vi\u1ec7c d\u00e0nh ra m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecdc ti\u1ebfng Nh\u1eadt s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng ng\u1eef ph\u00e1p, ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c c\u1ee5m t\u1eeb \u0111\u01a1n gi\u1ea3n c\u0169ng nh\u01b0 t\u1eeb v\u1ef1ng h\u1eefu d\u1ee5ng.  Nghe ph\u1ea7n m\u1ec1m audio tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m, ho\u1eb7c t\u1ea3i s\u1eb5n audio v\u1ec1 m\u00e1y nghe nh\u1ea1c \u0111\u1ec3 nghe v\u00e0o gi\u1edd \u0103n tr\u01b0a, gi\u1edd ngh\u1ec9 gi\u1eefa ca l\u00e0m hay khi \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecdc \u0111\u1ecdc v\u00e0 vi\u1ebft \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ng\u00f4n ng\u1eef v\u00e0 v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n, do \u0111\u00f3 n\u1ebfu ch\u1ec9 l\u00ean k\u1ebf ho\u1ea1ch du l\u1ecbch ng\u1eafn ng\u00e0y t\u1ea1i Nh\u1eadt, vi\u1ec7c n\u1eafm r\u00f5 m\u1ed9t v\u00e0i c\u00e2u t\u1eeb h\u1eefu d\u1ee5ng s\u1ebd thi\u1ebft th\u1ef1c h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1ed3i nh\u00e9t c\u00e1c ch\u1eef c\u00e1i kh\u00f3 hi\u1ec3u. N\u1ebfu b\u1ea1n h\u1ecdc ti\u1ebfng Nh\u1eadt cho m\u1ee5c \u0111\u00edch c\u00f4ng vi\u1ec7c ho\u1eb7c b\u1ea1n mu\u1ed1n sinh s\u1ed1ng t\u1ea1i Nh\u1eadt B\u1ea3n, h\u00e3y c\u00e2n nh\u1eafc tham gia kh\u00f3a h\u1ecdc \u1edf tr\u00ecnh \u0111\u1ed9 \u0111\u1ea1i h\u1ecdc, ch\u01b0\u01a1ng tr\u00ecnh ng\u00f4n ng\u1eef chuy\u00ean s\u00e2u ho\u1eb7c l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn. Vi\u1ec7c h\u1ecdc \u0111\u1ecdc v\u00e0 vi\u1ebft ti\u1ebfng Nh\u1eadt c\u00f3 vai tr\u00f2 t\u1ed1i quan tr\u1ecdng cho th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean c\u00f3 m\u1ed9t c\u1ed1 v\u1ea5n khi b\u1eaft \u0111\u1ea7u h\u1ecdc ti\u1ebfng, b\u1edfi h\u1ecd s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n ph\u00e1t tri\u1ec3n th\u00f3i quen h\u1ecdc ti\u1ebfng t\u00edch c\u1ef1c, v\u00e0 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u1ec1 ng\u00f4n ng\u1eef c\u0169ng nh\u01b0 v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n.  H\u1ecdc c\u00e1c h\u1ec7 th\u1ed1ng ch\u1eef vi\u1ebft. N\u00ean b\u1eaft \u0111\u1ea7u h\u1ecdc b\u1ed1n h\u1ec7 th\u1ed1ng ch\u1eef vi\u1ebft trong ti\u1ebfng Nh\u1eadt t\u1eeb s\u1edbm n\u1ebfu m\u1ee5c \u0111\u00edch h\u1ecdc ti\u1ebfng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u1ecdc v\u00e0 vi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc hiragana v\u00e0 katakana trong v\u00e0i tu\u1ea7n, t\u1eeb \u0111\u00f3 s\u1eed d\u1ee5ng hai b\u1ed9 ch\u1eef n\u00e0y \u0111\u1ec3 vi\u1ebft ti\u1ebfng Nh\u1eadt t\u00f9y \u00fd mu\u1ed1n. Kho\u1ea3ng 2000 ch\u1eef kanji hi\u1ec7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong ti\u1ebfng Nh\u1eadt, v\u00ec v\u1eady c\u0169ng ph\u1ea3i m\u1ea5t \u0111\u1ebfn v\u00e0i n\u0103m \u0111\u1ec3 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 nh\u1eefng ch\u1eef n\u00e0y. Tuy nhi\u00ean, kanji r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 h\u1ecdc n\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c s\u1ef1 hi\u1ec3u v\u00e0 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng Nh\u1eadt. D\u00f9ng th\u1ebb h\u1ecdc t\u1eeb (flashcard) \u0111\u1ec3 h\u1ecdc t\u1eeb m\u1edbi v\u00e0 c\u00e1c c\u00e2u \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc b\u1eb1ng th\u1ebb h\u1ecdc t\u1eeb trong kho\u1ea3ng th\u1eddi gian ch\u1edd h\u1ecdp, \u0111i t\u00e0u, v.v. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 th\u1ebb h\u1ecdc t\u1eeb mi\u1ec5n ph\u00ed tr\u00ean c\u00e1c trang tr\u1ef1c tuy\u1ebfn, ho\u1eb7c mua c\u00e1c lo\u1ea1i th\u1ebb ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n qua m\u1ea1ng hay t\u1ea1i nh\u00e0 s\u00e1ch c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. \u0110\u1ec3 luy\u1ec7n t\u1eadp s\u1eed d\u1ee5ng kanji, h\u00e3y t\u00ecm th\u1ebb h\u1ecdc t\u1eeb c\u00f3 th\u1ee9 t\u1ef1 c\u00e1c n\u00e9t (c\u00e1ch vi\u1ebft ch\u1eef) theo th\u01b0 ph\u00e1p \u1edf m\u1ed9t m\u1eb7t v\u00e0 c\u00f3 v\u00ed d\u1ee5 v\u1ec1 t\u1eeb gh\u00e9p \u1edf m\u1eb7t c\u00f2n l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua th\u1ebb tr\u1eafng v\u1edbi k\u00edch th\u01b0\u1edbc 7x12 cm \u0111\u1ec3 t\u1ef1 l\u00e0m th\u1ebb h\u1ecdc t\u1eeb v\u1edbi \u0111\u00fang n\u1ed9i dung m\u00e0 m\u00ecnh mong mu\u1ed1n.  Tham gia c\u00e1c ph\u1ea7n tranh lu\u1eadn v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ean l\u1edbp h\u1ecdc ti\u1ebfng. L\u00e0m \u0111\u1ee7 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, gi\u01a1 tay ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn v\u00e0 tham gia x\u00e2y d\u1ef1ng b\u00e0i h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian t\u1ea1i l\u1edbp h\u1ecdc n\u00e0y. N\u1ebfu kh\u00f4ng, k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.", "summary": "T\u1ea3i ph\u1ea7n m\u1ec1m audio \u0111\u1ec3 h\u1ecdc ti\u1ebfng. \u0110\u0103ng k\u00fd tham gia l\u1edbp h\u1ecdc."}
{"source": "N\u1ebfu b\u1ecb \u1ed1m ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, ch\u00f3 c\u00f3 th\u1ec3 ng\u01b0ng ch\u1ea3i chu\u1ed1t l\u00f4ng. Ch\u00f3 kh\u00f4ng li\u1ebfm l\u00f4ng s\u1ebd tr\u1edf n\u00ean b\u1ea9n th\u1ec9u v\u00e0 nh\u1ebfch nh\u00e1c v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u b\u1ecb b\u1ec7nh m\u00e0 b\u1ea1n c\u1ea7n b\u00e1o cho b\u00e1c s\u0129 th\u00fa y bi\u1ebft. Th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 th\u00fa y n\u1ebfu nh\u1eadn th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u sau \u1edf ch\u00f3:  Ch\u00e1n \u0103n Kh\u00e1t n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean N\u00f4n m\u1eeda Ti\u00eau ch\u1ea3y ho\u1eb7c ph\u00e2n m\u1ec1m H\u01a1i th\u1edf c\u00f3 m\u00f9i Tai c\u00f3 m\u00f9i \u0110i kh\u1eadp khi\u1ec5ng Kh\u00f3 th\u1edf \u0110au r\u0103ng l\u00e0 nguy\u00ean nh\u00e2n kh\u00f3 \u0103n \u1edf ch\u00f3. K\u1ebft qu\u1ea3 l\u00e0 ch\u00f3 s\u1ebd tr\u00f4ng nh\u1ebfch nh\u00e1c h\u01a1n v\u00e0 l\u00e0m r\u01a1i th\u1ee9c \u0103n l\u00ean l\u00f4ng. \u0110\u1ec3 ki\u1ec3m tra d\u1ea5u hi\u1ec7u \u0111au r\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadt m\u00f4i ch\u00f3 l\u00ean \u0111\u1ec3 nh\u00ecn r\u0103ng v\u00e0 n\u01b0\u1edbu. R\u0103ng tr\u1eafng v\u00e0 n\u01b0\u1edbu h\u1ed3ng ch\u1ee9ng t\u1ecf h\u00e0m r\u0103ng c\u1ee7a ch\u00f3 kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng. N\u1ebfu r\u0103ng ph\u1ee7 \u0111\u1ea7y m\u1ea3ng b\u00e1m, b\u1ecb lung lay hay n\u01b0\u1edbu b\u1ecb vi\u00eam v\u00e0 ch\u1ea3y m\u00e1u, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00f3 \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y h\u01a1i th\u1edf ch\u00f3 c\u00f3 m\u00f9i h\u00f4i v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ch\u00f3 tr\u1edf n\u00ean nh\u1ebfch nh\u00e1c. N\u1ebfu r\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ch\u00f3 s\u1ebd nh\u1ea3 th\u1ee9c \u0103n ra v\u00ec kh\u00f4ng nhai \u0111\u01b0\u1ee3c. \u0102n u\u1ed1ng nh\u1ebfch nh\u00e1c s\u1ebd khi\u1ebfn l\u00f4ng ch\u00f3 tr\u1edf n\u00ean b\u1ea9n th\u1ec9u. Vi\u00eam kh\u1edbp l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u1ee9ng v\u00e0 \u0111au kh\u1edbp. N\u1ebfu kh\u1edbp c\u1ee9ng v\u00e0 \u0111au, ch\u00f3 r\u1ea5t kh\u00f3 t\u1ef1 ch\u1ea3i chu\u1ed1t l\u00f4ng cho m\u00ecnh. Ch\u00f3 b\u1ecb vi\u00eam kh\u1edbp th\u01b0\u1eddng \u0111i l\u1ea1i c\u1ee9ng nh\u1eafc v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n khi l\u00ean xu\u1ed1ng c\u1ea7u thang ho\u1eb7c nh\u1ea3y l\u00ean xe. B\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00f3 \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au do vi\u00eam kh\u1edbp. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean gi\u00fap ch\u00f3 ch\u1ea3i l\u00f4ng khi ch\u00f3 b\u1ecb vi\u00eam kh\u1edbp. N\u00ean ch\u00fa \u00fd v\u00e0o nh\u1eefng v\u1ecb tr\u00ed ch\u00f3 kh\u00f3 v\u1edbi t\u1edbi tr\u00ean l\u00f4ng. B\u1ea1n n\u00ean ch\u00fa \u00fd hi\u1ec7n t\u01b0\u1ee3ng da ch\u00f3 tr\u00f3c v\u1ea3y v\u00e0 c\u00f3 g\u00e0u ho\u1eb7c l\u00f4ng ch\u00f3 tr\u1edf n\u00ean b\u00f3ng nh\u1eddn. Ch\u00f3 c\u00f3 th\u1ec3 \u0111ang b\u1ecb t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn \u2013 t\u00ecnh tr\u1ea1ng da ti\u1ebft qu\u00e1 nhi\u1ec1u d\u1ea7u. T\u0103ng ti\u1ebft b\u00e3 nh\u1eddn c\u00f3 th\u1ec3 g\u00e2y bong tr\u00f3c da ho\u1eb7c g\u00e0u. B\u00e1c s\u0129 th\u00fa y c\u1ea7n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eddn ho\u1eb7c tr\u00f3c da \u0111\u1ec3 khuy\u1ebfn ngh\u1ecb ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n cho ch\u00f3 d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin A ho\u1eb7c k\u1ebdm \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da.", "summary": "X\u00e1c \u0111\u1ecbnh d\u1ea5u hi\u1ec7u kh\u00f4ng kh\u1ecfe \u1edf ch\u00f3. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u \u0111au r\u0103ng. X\u00e1c \u0111\u1ecbnh d\u1ea5u hi\u1ec7u vi\u00eam kh\u1edbp. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u l\u00f4ng nh\u1eddn v\u00e0 da tr\u00f3c v\u1ea3y."}
{"source": "V\u00ec m\u1eb7t sau m\u00f3c c\u00f3 l\u1edbp keo si\u00eau d\u00ednh n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee5c l\u1ed7 t\u01b0\u1eddng. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y c\u00e2n \u0111\u1ed3 v\u1eadt \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i m\u00f3c th\u00edch h\u1ee3p.  S\u1ea3n ph\u1ea9m m\u00f3c d\u00e1n t\u01b0\u1eddng \u0111a d\u1ea1ng v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 ghi r\u00f5 tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c. M\u00f3c d\u00e1n t\u01b0\u1eddng c\u1ee1 l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3 ch\u1ecbu l\u1ef1c l\u00ean t\u1edbi 8 pao (3,6 kg), c\u00f2n chi\u1ebfc nh\u1ecf nh\u1ea5t ch\u1ec9 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c treo 1 pao (0,45 kg). S\u1eed d\u1ee5ng 2 m\u00f3c c\u00f9ng l\u00fac n\u1ebfu v\u1eadt d\u1ee5ng c\u00f3 d\u00e2y ho\u1eb7c \u0111\u01b0\u1ee3c g\u1eafn s\u1eb5n m\u00f3c treo \u1edf m\u1eb7t sau. Nh\u00fang gi\u1ebb hay kh\u0103n gi\u1ea5y s\u1ea1ch v\u00e0o dung d\u1ecbch c\u1ed3n t\u1ea9y r\u1eeda r\u1ed3i lau h\u1ebft b\u1ee5i b\u1ea9n, v\u1ee5n v\u1eefa c\u0169 c\u00f2n s\u00f3t l\u1ea1i tr\u00ean t\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u00f3c d\u00e1n d\u00ednh ch\u1eb7t v\u00e0o t\u01b0\u1eddng. N\u1ebfu kh\u00f4ng c\u00f3 c\u1ed3n t\u1ea9y r\u1eeda, b\u1ea1n th\u1eed l\u00e0m s\u1ea1ch t\u01b0\u1eddng b\u1eb1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m xem sao. H\u00e3y lau kh\u00f4 v\u00f9ng v\u1eeba \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. N\u1ebfu v\u1eadt c\u00f3 d\u00e2y th\u00e9p \u1edf ph\u00eda sau, h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn \u0111\u1ed9 d\u00e0i c\u1ee7a ph\u1ea7n d\u00e2y ch\u00f9ng. Ki\u1ec3m tra b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng \u0111i\u1ec3m gi\u1eefa s\u1ee3i d\u00e2y v\u1ec1 ph\u00eda \u0111\u1ec9nh \u0111\u1ed3 v\u1eadt. \u0110o kho\u1ea3ng c\u00e1ch t\u1eeb \u0111\u00e1y v\u1eadt d\u1ee5ng \u0111\u1ebfn n\u01a1i m\u00e0 \u0111i\u1ec3m gi\u1eefa c\u1ee7a d\u00e2y th\u00e9p ch\u1ea1m t\u1edbi khi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng h\u1ebft c\u1ee1.  N\u1ebfu b\u1ea1n \u0111\u1ecbnh treo \u0111\u1ed3 v\u1eadt c\u00f3 g\u1eafn s\u1eb5n hai m\u00f3c \u1edf ph\u00eda sau v\u00e0o 2 m\u00f3c d\u00e1n t\u01b0\u1eddng, nh\u1edb \u0111o kho\u1ea3ng c\u00e1ch gi\u1eefa hai m\u00f3c \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u tr\u00ean t\u01b0\u1eddng. N\u1ebfu b\u1ea1n treo v\u1eadt c\u00f3 g\u1eafn d\u00e2y th\u00e9p v\u00e0o 2 m\u00f3c d\u00e1n t\u01b0\u1eddng, h\u00e3y \u0111o chi\u1ec1u r\u1ed9ng c\u1ee7a v\u1eadt \u0111\u00f3 v\u00e0 chia cho 3. B\u1ea1n n\u00ean \u0111\u1ec3 hai m\u00f3c d\u00e1n t\u01b0\u1eddng c\u00e1ch nhau m\u1ed9t kho\u1ea3ng b\u1eb1ng k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p chia v\u1eeba r\u1ed3i. N\u1ebfu \u0111\u1eb1ng sau m\u00f3c d\u00e1n t\u01b0\u1eddng kh\u00f4ng c\u00f3 s\u1eb5n l\u1edbp keo, h\u00e3y b\u00f3c mi\u1ebfng b\u1ea3o v\u1ec7 kh\u1ecfi m\u1ed9t m\u1eb7t c\u1ee7a b\u0103ng d\u00ednh. D\u00e1n m\u1eb7t b\u0103ng d\u00ednh \u0111\u00f3 v\u00e0o ph\u00eda sau m\u00f3c d\u00e1n t\u01b0\u1eddng v\u00e0 d\u00f9ng tay mi\u1ebft ch\u1eb7t. M\u1ed9t s\u1ed1 lo\u1ea1i m\u00f3c d\u00e1n t\u01b0\u1eddng c\u00f3 s\u1eb5n l\u1edbp keo \u1edf ph\u00eda sau. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu lo\u1ea1i m\u00f3c nh\u01b0 v\u1eady, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. B\u00f3c mi\u1ebfng gi\u1ea5y b\u1ea3o v\u1ec7 \u1edf m\u1eb7t sau m\u00f3c, k\u00e9o ra t\u1eeb t\u1eeb theo chi\u1ec1u th\u1eb3ng \u0111\u1ee9ng v\u00e0 \u1ea5n m\u1ea1nh m\u00f3c d\u00e1n v\u00e0o t\u01b0\u1eddng. Gi\u1eef nguy\u00ean trong kho\u1ea3ng 30 gi\u00e2y r\u1ed3i th\u1ea3 tay ra. Sau khi keo kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 treo \u0111\u1ed3 v\u00e0o m\u00f3c. N\u1ebfu v\u1eadt d\u1ee5ng khi\u1ebfn m\u00f3c d\u00e1n t\u01b0\u1eddng bong ra k\u1ec3 c\u1ea3 sau khi b\u1ea1n \u0111\u00e3 \u0111\u1ee3i cho keo kh\u00f4, h\u00e3y ki\u1ec3m tra l\u1ea1i th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt xem li\u1ec7u chi\u1ebfc m\u00f3c m\u00ecnh \u0111ang d\u00f9ng c\u00f3 ch\u1ecbu \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u0111\u1ed3 c\u1ea7n treo hay kh\u00f4ng.", "summary": "Ch\u1ecdn m\u00f3c d\u00e1n t\u01b0\u1eddng treo v\u1eadt n\u1eb7ng l\u00ean \u0111\u1ebfn 8 pao (3,6 kg). L\u00e0m s\u1ea1ch t\u01b0\u1eddng b\u1eb1ng c\u1ed3n \u0111\u1ec3 m\u00f3c d\u00ednh ch\u1eb7t h\u01a1n. D\u00f9ng b\u00fat ch\u00ec \u0111\u00e1nh d\u1ea5u v\u00e0o \u0111i\u1ec3m b\u1ea1n mu\u1ed1n d\u00e1n m\u00f3c. T\u00e1ch d\u1ea3i b\u0103ng d\u00ednh hai m\u1eb7t ra kh\u1ecfi l\u1edbp b\u1ea3o v\u1ec7 b\u0103ng keo v\u00e0 d\u00e1n v\u00e0o m\u1eb7t sau chi\u1ebfc m\u00f3c. \u1ea4n m\u1ea1nh tay trong kho\u1ea3ng 30 gi\u00e2y \u0111\u1ec3 m\u00f3c d\u00e1n d\u00ednh ch\u1eafc v\u00e0o t\u01b0\u1eddng. \u0110\u1ee3i t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat \u0111\u1ec3 keo kh\u00f4."}
{"source": "Nhi\u1ec1u ph\u1ee5 n\u1eef m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u nh\u1eadn th\u1ea5y c\u00e1c c\u01a1n \u0111au v\u00e0 bu\u1ed3n n\u00f4n th\u01b0\u1eddng x\u1ea3y ra tr\u01b0\u1edbc ho\u1eb7c trong k\u1ef3 kinh nguy\u1ec7t. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong th\u1eddi k\u1ef3 thai ngh\u00e9n ho\u1eb7c m\u00e3n kinh. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 dao \u0111\u1ed9ng c\u1ee7a m\u1ee9c estrogen trong c\u01a1 th\u1ec3. N\u1ebfu b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n tr\u00e1nh ho\u1eb7c thay \u0111\u1ed5i vi\u1ec7c u\u1ed1ng thu\u1ed1c tr\u00e1nh thai c\u00f3 estrogen, v\u00ec s\u1ef1 s\u1ee5t gi\u1ea3m estrogen c\u00f3 th\u1ec3 tr\u1edf n\u00ean x\u1ea5u h\u01a1n khi b\u1ea1n u\u1ed1ng v\u00e0o v\u00e0 g\u00e2y ra nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u n\u1eb7ng h\u01a1n.  C\u00e1c lo\u1ea1i thu\u1ed1c tr\u00e1nh thai c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao estrogen v\u00e0 li\u1ec7u ph\u00e1p hormon thay th\u1ebf c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef. C\u00f3 l\u1ebd c\u00e1ch t\u1ed1t nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c tr\u00e1nh thai v\u00e0 nh\u1eadn th\u1ea5y c\u00f3 s\u1ef1 gia t\u0103ng v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u, b\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ng\u01b0ng d\u00f9ng thu\u1ed1c.  Hi\u1ec3u r\u1eb1ng gi\u1ea3i ph\u00e1p \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i thu\u1ed1c u\u1ed1ng tr\u00e1nh thai. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef l\u1ea1i th\u1ea5y r\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u. S\u1ed1 kh\u00e1c th\u00ec th\u1ea5y c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u ch\u1ec9 xu\u1ea5t hi\u1ec7n trong th\u1eddi gian h\u1ecd ng\u01b0ng u\u1ed1ng thu\u1ed1c m\u1ed7i th\u00e1ng m\u1ed9t tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 u\u1ed1ng li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n ngh\u1ec9. Tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u d\u1eef d\u1ed9i, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c ph\u00f2ng b\u1ec7nh. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 b\u00e1n theo toa. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng, do \u0111\u00f3 c\u1ea7n d\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 v\u00e0 ch\u1ec9 sau khi \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 m\u1ecdi kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba kh\u00e1c. Do c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c v\u00e0 t\u00ednh c\u00e1 bi\u1ec7t c\u1ee7a t\u1eebng tr\u01b0\u1eddng h\u1ee3p \u0111au n\u1eeda \u0111\u1ea7u, vi\u1ec7c t\u00ecm \u0111\u00fang bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian.  C\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, g\u1ed3m c\u00f3 c\u00e1c lo\u1ea1i thu\u1ed1c \u1ee9c ch\u1ebf beta nh\u01b0 propranolol v\u00e0 atenolol, thu\u1ed1c ch\u1eb9n can-xi nh\u01b0 verapamil, thu\u1ed1c ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p nh\u01b0 lisinopril v\u00e0 candesartan c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au n\u1eeda \u0111\u1ea7u. C\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng co gi\u1eadt nh\u01b0 valproic acid v\u00e0 topiramate c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u. Ch\u00fa \u00fd l\u00e0 valproic acid c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o n\u1ebfu ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb ch\u1ee9ng r\u1ed1i lo\u1ea1n chu tr\u00ecnh chuy\u1ec3n h\u00f3a u-r\u00ea. Thu\u1ed1c ch\u1ed1ng suy nh\u01b0\u1ee3c bao g\u1ed3m tricyclic, amitriptyline, v\u00e0 fluoxetine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh t\u00ednh hi\u1ec7u qu\u1ea3 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111au n\u1eeda \u0111\u1ea7u. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y khi \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, nh\u01b0ng thu\u1ed1c tricyclics th\u1ebf h\u1ec7 m\u1edbi nh\u01b0 nortriptyline s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u th\u1ea5p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u th\u00ec h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5. C\u00e2y gai d\u1ea7u l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p c\u1ed5 truy\u1ec1n ch\u1eefa \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 g\u1ea7n \u0111\u00e2y \u0111\u00e3 g\u00e2y s\u1ef1 ch\u00fa \u00fd tr\u1edf l\u1ea1i c\u1ee7a gi\u1edbi khoa h\u1ecdc. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y b\u1ea5t h\u1ee3p ph\u00e1p \u1edf m\u1ed9t s\u1ed1 n\u01a1i, nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c b\u00e1n h\u1ee3p ph\u00e1p theo toa \u1edf m\u1ed9t s\u1ed1 v\u00f9ng kh\u00e1c. T\u00ecm hi\u1ec3u v\u1ec1 lu\u1eadt ph\u00e1p \u1edf v\u00f9ng b\u1ea1n sinh s\u1ed1ng v\u00e0 tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i n\u00e0y. Thu\u1ed1c k\u00ea toa kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec7u ph\u00e1p duy nh\u1ea5t \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa tr\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra s\u1ef1 li\u00ean h\u1ec7 kh\u00e1 ch\u1eb7t ch\u1ebd gi\u1eefa vi\u1ec7c thi\u1ebfu h\u1ee5t ma-gi\u00ea v\u00e0 vi\u1ec7c kh\u1edfi ph\u00e1t ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c u\u1ed1ng b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean ma-gi\u00ea c\u00f3 th\u1ec3 gi\u00fap \u00edch cho c\u00e1c b\u1ec7nh nh\u00e2n \u0111au n\u1eeda \u0111\u1ea7u.  Lu\u00f4n nh\u1edb r\u1eb1ng b\u1ea1n c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c theo toa.  Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u0111\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. Chi\u1ebft xu\u1ea5t c\u00fac th\u01a1m (feverfew), c\u00e2y butterbur v\u00e0 r\u1ec5 s\u1eafn d\u00e2y (kudzu root) c\u00f3 th\u1ec3 c\u00f3 c\u00f4ng hi\u1ec7u. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u00e0y.  Vitamin B2 li\u1ec1u cao (400mg) c\u00f2n g\u1ecdi l\u00e0 riboflavin, c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ch\u1ed1ng \u0111au n\u1eeda \u0111\u1ea7u.  C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 gan c\u0169ng cho th\u1ea5y coenzyme ho\u1eb7c vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i amino a-x\u00edt \u1edf gan, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose v\u00e0 truy\u1ec1n d\u1eabn th\u1ea7n kinh. Vitamin B6 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng m\u1ee9c serotonin trong n\u00e3o. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u.", "summary": "Ki\u1ec3m tra c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ee9a hormone c\u1ee7a b\u1ea1n. U\u1ed1ng thu\u1ed1c ph\u00f2ng ng\u1eeba. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng k\u00ea toa."}
{"source": "T\u1ea1i nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 con c\u1ee7a b\u1ea1n \u0111ang th\u1ee9c, b\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 chuy\u1ec7n, ca h\u00e1t, ho\u1eb7c m\u1ed9t ch\u01a1i \u0111\u00f9a v\u1edbi tr\u1ebb. K\u00edch th\u00edch tr\u1ebb ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban ng\u00e0y s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t h\u01a1n v\u00e0o ban \u0111\u00eam. V\u00ec tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng s\u1ebd ng\u1ee7 kh\u00e1 nhi\u1ec1u gi\u1edd trong ng\u00e0y, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 cho tr\u1ebb tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c khi tr\u1ebb th\u1ee9c. \u00d4m con c\u1ee7a b\u1ea1n v\u00e0o l\u00f2ng v\u00e0 ca h\u00e1t cho con nghe ho\u1eb7c ng\u1eafm nh\u00ecm tr\u1ebb khi tr\u00f2 truy\u1ec7n v\u1edbi ch\u00fang. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 khi b\u1ea1n \u0111ang cho con b\u00fa, thay qu\u1ea7n \u00e1o, ho\u1eb7c thay t\u00e3 cho ch\u00fang. Thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 c\u1ed1 \u0111\u1ecbnh v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen th\u01b0 gi\u00e3n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 ngon h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap con c\u1ee7a b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a tr\u1ebb, \u0111\u01b0a ra g\u1ee3i \u00fd cho tr\u1ebb v\u1ec1 th\u1eddi gian c\u1ea7n ph\u1ea3i \u0111i ng\u1ee7 v\u00e0o ban \u0111\u00eam.  C\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 th\u1eddi gian ng\u1ee7 tr\u01b0a, th\u1eddi \u0111i\u1ec3m cho con b\u00fa s\u1eefa, v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb khi thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 ph\u00f9 h\u1ee3p.  X\u00e2y d\u1ef1ng th\u1eddi gian ng\u1ee7 h\u1ee3p l\u00fd, v\u00e0 hi\u1ec3u r\u00f5 r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cho b\u00fa trong \u0111\u00eam (xin nh\u1eafc l\u1ea1i, b\u1ea1n c\u1ea7n ph\u1ea3i cho con b\u00fa sau m\u1ed7i 2 \u2013 4 gi\u1edd). V\u00ed d\u1ee5, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb sao cho g\u1ea7n s\u00e1t v\u1edbi th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ea3 hai \u0111\u1ec1u c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i.  B\u1ea1n c\u1ea7n ph\u1ea3i linh ho\u1ea1t trong vi\u1ec7c x\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u khi c\u1ea7n thi\u1ebft. Tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb th\u01b0 gi\u00e3n \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 trong kho\u1ea3ng 1 gi\u1edd tr\u01b0\u1edbc gi\u1edd ng\u1ee7 th\u00f4ng th\u01b0\u1eddng s\u1ebd gi\u00fap g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn b\u1ed9 n\u00e3o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.  Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ng\u1ee7 g\u1ea7n \u00e1nh \u0111\u00e8n s\u00e1ng ho\u1eb7c ti\u1ebfng \u1ed3n.  V\u1eb7n nh\u1ecf \u0111\u00e8n t\u1ea1i b\u1ea5t k\u1ef3 khu v\u1ef1c n\u00e0o m\u00e0 b\u1ea1n v\u00e0 con c\u1ee7a b\u1ea1n \u0111ang c\u00f3 m\u1eb7t. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u00e1o hi\u1ec7u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd ng\u1ee7.  Tr\u1ebb c\u00f3 th\u1ec3 s\u1ebd qu\u1ea5y kh\u00f3c v\u00ec ch\u00fang \u0111\u00e3 quen v\u1edbi s\u1ef1 tho\u1ea3i m\u00e1i trong v\u00f2ng tay b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi tr\u1ebb v\u00e0 xoa l\u01b0ng cho tr\u1ebb, v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap tr\u1ebb s\u01a1 sinh th\u01b0 gi\u00e3n v\u00e0 tr\u1ea5n an tr\u1ebb. Con c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c b\u00ecnh t\u0129nh l\u1ea1i. Cho tr\u1ebb ng\u1eadm ti gi\u1ea3 s\u1ebd gi\u00fap tr\u1ebb d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 ng\u1ee7 l\u00e2u h\u01a1n. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u1eadm ti gi\u1ea3 trong khi ng\u1ee7 s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh (sudden infant death syndrome - SIDS). Th\u00f3i quen ng\u1ee7 ph\u00f9 h\u1ee3p s\u1ebd cung c\u1ea5p th\u00eam g\u1ee3i \u00fd cho con c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111i ng\u1ee7. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i t\u1eafm, \u0111\u1ecdc s\u00e1ch, ca h\u00e1t, ho\u1eb7c nghe lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu s\u1ebd gi\u00fap tr\u1ebb li\u00ean k\u1ebft ch\u00fang v\u1edbi gi\u1edd ng\u1ee7.  \u0110\u1ecdc s\u00e1ch cho tr\u1ebb s\u01a1 sinh nghe trong \u00e1nh \u0111\u00e8n d\u1ecbu nh\u1eb9 s\u1ebd gi\u00fap tr\u1ebb b\u1eadn r\u1ed9n m\u00e0 kh\u00f4ng khi\u1ebfn tr\u1ebb kh\u00edch \u0111\u1ed9ng qu\u00e1 m\u1ee9c.  Ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m v\u00e0 m\u00e1t-xa nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb bu\u1ed3n ng\u1ee7.  B\u1ea1n c\u0169ng n\u00ean cho con c\u1ee7a b\u1ea1n \u0103n \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb \u0111\u00f3i trong \u0111\u00eam. Ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb ph\u1ea3i tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00e2y k\u00edch th\u00edch qu\u00e1 m\u1ee9c. Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 nhi\u1ec7t \u0111\u1ed9, ti\u1ebfng \u1ed3n, v\u00e0 \u0111\u1ed9 s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 ngon su\u1ed1t \u0111\u00eam.  Nhi\u1ec7t \u0111\u1ed9 t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 l\u00e0 trong kho\u1ea3ng t\u1eeb 15 \u2013 23\u00b0C.  Lo\u1ea1i b\u1ecf m\u1ecdi t\u00e1c nh\u00e2n k\u00edch th\u00edch trong ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.   S\u1eed d\u1ee5ng r\u00e8m c\u1eeda ho\u1eb7c r\u00e8m cu\u1ed1n \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u00e8n ng\u1ee7 v\u1edbi m\u00e0u s\u1eafc kh\u00f4ng qu\u00e1 ch\u00f3i chang nh\u01b0 m\u00e0u \u0111\u1ecf \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m cho qu\u00e1 tr\u00ecnh ng\u1ee7 n\u1ebfu c\u1ea7n thi\u1ebft.  Gi\u1eef y\u00ean t\u0129nh trong ph\u00f2ng, tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng. Lo\u1ea1i m\u00e1y n\u00e0y s\u1ebd gi\u00fap \u00e1t \u0111i ti\u1ebfng \u1ed3n xung quanh v\u00e0 gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n.  B\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u1ec7m gi\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 ch\u1eafc ch\u1eafn, nh\u01b0ng h\u00e3y nh\u1edb lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 ch\u0103n ho\u1eb7c v\u1eadt d\u1ee5ng m\u1ec1m \u0111\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb ng\u1ea1t th\u1edf. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap con c\u1ee7a b\u1ea1n li\u00ean k\u1ebft chi\u1ebfc gi\u01b0\u1eddng v\u1edbi gi\u1ea5c ng\u1ee7. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap khuy\u1ebfn kh\u00edch tr\u1ebb ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ti\u1ebfp t\u1ee5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1eb7t b\u1ea1n b\u00ean c\u1ea1nh.  Cho tr\u1ebb ng\u1ee7 trong t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda.  Tr\u00e1nh \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 c\u00f9ng b\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn tr\u1ebb d\u1ec5 b\u1ecb ng\u1ea1t th\u1edf ho\u1eb7c b\u1ecb b\u00f3p ngh\u1eb9t. M\u1eb7c d\u00f9 c\u00f3 l\u1ebd b\u1ea1n s\u1ebd mu\u1ed1n ng\u1ee7 c\u00f9ng con, nh\u01b0ng n\u00ean tr\u00e1nh cho tr\u1ebb ng\u1ee7 c\u00f9ng gi\u01b0\u1eddng ho\u1eb7c ng\u1ee7 chung v\u1edbi tr\u1ebb. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn tr\u1ebb kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u00e2u m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng SIDS. N\u1ebfu mu\u1ed1n cho tr\u1ebb \u1edf g\u1ea7n b\u1ea1n khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u0169i ho\u1eb7c n\u00f4i trong ph\u00f2ng c\u1ee7a b\u1ea1n. Tr\u1ebb qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u1ed7 d\u00e0nh tr\u1ebb v\u00e0o ban \u0111\u00eam c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u h\u00ecnh th\u00e0nh t\u00e1c nh\u00e2n k\u00edch th\u00edch v\u00e0 gi\u00fap tr\u1ebb nhanh ch\u00f3ng tr\u1edf v\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean gi\u1eef cho qu\u00e1 tr\u00ecnh cho con b\u00fa v\u00e0 thay t\u00e3 di\u1ec5n ra trong b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean l\u1eb7ng v\u00e0 nh\u1ea1t nh\u1ebdo v\u00e0o ban \u0111\u00eam \u0111\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ee7 ngon h\u01a1n.adj V\u1eb7n nh\u1ecf \u0111\u00e8n v\u00e0 n\u00f3i kh\u1ebd c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap con c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111i ng\u1ee7 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac \u0111\u1ec3 n\u00f4 \u0111\u00f9a.", "summary": "Khi\u1ebfn tr\u1ebb s\u01a1 sinh b\u1eadn r\u1ed9n. Thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 c\u1ed1 \u0111\u1ecbnh. Khuy\u1ebfn kh\u00edch con c\u1ee7a b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7. Cho tr\u1ebb s\u01a1 sinh ng\u1eadm ti gi\u1ea3. Tu\u00e2n theo th\u00f3i quen ng\u1ee7 ph\u00f9 h\u1ee3p. H\u00ecnh th\u00e0nh m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p. \u0110\u1eb7t tr\u1ebb v\u00e0o c\u0169i khi tr\u1ebb \u0111ang trong tr\u1ea1ng th\u00e1i bu\u1ed3n ng\u1ee7 nh\u01b0ng v\u1eabn c\u00f2n th\u1ee9c. Tr\u00e1nh ng\u1ee7 c\u00f9ng tr\u1ebb. D\u1ed7 con c\u1ee7a b\u1ea1n ch\u1ec9 khi th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft."}
{"source": "N\u1ebfu b\u1ec7nh \u1edf c\u00e1 kh\u00f4ng c\u1ea3i thi\u1ec7n trong v\u00e0i ng\u00e0y sau khi r\u1eeda s\u1ea1ch v\u00e0 x\u1eed l\u00fd b\u1ec3 c\u00e1, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng thu\u1ed1c kh\u00e1ng vi khu\u1ea9n th\u1ed1i v\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129 \u1edf c\u1eeda h\u00e0ng thu\u1ed1c th\u00fa y g\u1ea7n nh\u00e0. T\u00ecm lo\u1ea1i thu\u1ed1c tr\u1ecb b\u1ec7nh th\u1ed1i v\u00e2y chuy\u00ean d\u00e0nh cho lo\u1ea1i c\u00e1 b\u1ea1n nu\u00f4i, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c tr\u1ecb th\u1ed1i v\u00e2y cho c\u00e1 betta ho\u1eb7c c\u00e1 v\u00e0ng. S\u1eed d\u1ee5ng theo li\u1ec1u h\u01b0\u1edbng d\u1eabn ghi tr\u00ean nh\u00e3n h\u1ed9p thu\u1ed1c.  C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ee9a ch\u1ea5t kh\u00e1ng sinh \u0111\u1ec3 tr\u1ecb n\u1ea5m nh\u01b0 erythromycin, minocycline, trimethoprim v\u00e0 sulfadimidine. \u0110\u1ea3m b\u1ea3o thu\u1ed1c tr\u1ecb th\u1ed1i v\u00e2y kh\u00f4ng ch\u1ee9a m\u00e0u nhu\u1ed9m h\u1eefu c\u01a1, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c cho m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1. C\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb b\u1ec7nh th\u1ed1i v\u00e2y th\u00f4ng d\u1ee5ng g\u1ed3m c\u00f3 Jungle Fungus Eliminator v\u00e0 Tetracycline. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00ean Maracyn, Maracyn II, Waterlife- Myxazin, v\u00e0 MelaFix. M\u1ed9t li\u1ec7u ph\u00e1p thay th\u1ebf cho thu\u1ed1c l\u00e0 d\u00f9ng d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0 mu\u1ed1i. Tuy nhi\u00ean b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng d\u1ea7u tr\u00e0m tr\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u00e0 ch\u1ec9 n\u00ean d\u00f9ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba thay v\u00ec \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam thu\u1ed1c kh\u00e1ng khu\u1ea9n ho\u1eb7c kh\u00e1ng sinh k\u00e8m v\u1edbi d\u1ea7u tr\u00e0m tr\u00e0.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf 1-2 gi\u1ecdt d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0o n\u01b0\u1edbc b\u1ec3 c\u00e1 \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng. \u0110\u1ea3m b\u1ea3o c\u00e1 kh\u00f4ng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi d\u1ea7u tr\u00e0m tr\u00e0 tr\u01b0\u1edbc khi b\u1ea1n cho th\u00eam v\u00e0o b\u1ec3 ng\u00e0y h\u00f4m sau. Sodium chloride c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh th\u1ed1i v\u00e2y. Th\u00eam v\u00e0o b\u1ec3 c\u00e1 30 g mu\u1ed1i sodium chloride cho m\u1ed7i 4 l\u00edt n\u01b0\u1edbc. Ch\u1ec9 d\u00f9ng cho c\u00e1 n\u01b0\u1edbc ng\u1ecdt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu m\u1eb7n. Khi d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb cho c\u00e1 b\u1ecb b\u1ec7nh, b\u1ea1n n\u00ean cung c\u1ea5p th\u00eam \u00f4-xy cho c\u00e1 th\u1edf. Thu\u1ed1c th\u01b0\u1eddng h\u00fat \u00f4-xy trong n\u01b0\u1edbc, v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u1ea7n b\u1ed5 sung th\u00eam \u00f4-xy \u0111\u1ec3 gi\u00fap c\u00e1 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. L\u1eafp \u0111\u1eb7t m\u00e1y b\u01a1m, vi\u00ean s\u1ee5c kh\u00ed ho\u1eb7c nh\u00e0 th\u1ee7y sinh trong b\u1ec3 c\u00e1 \u0111\u1ec3 b\u01a1m th\u00eam \u00f4-xy v\u00e0o n\u01b0\u1edbc.  N\u1ebfu nu\u00f4i c\u00e1 betta, b\u1ea1n n\u00ean \u0111\u1eb7t m\u00e1y b\u01a1m \u1edf m\u1ee9c th\u1ea5p \u0111\u1ec3 d\u00f2ng n\u01b0\u1edbc kh\u00f4ng qu\u00e1 m\u1ea1nh, v\u00ec d\u00f2ng n\u01b0\u1edbc m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y stress cho c\u00e1 betta. B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng thu\u1ed1c trong th\u1eddi h\u1ea1n \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n. Thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y stress cho c\u00e1 v\u00e0 ch\u1ec9 d\u00f9ng khi c\u1ea7n thi\u1ebft.", "summary": "D\u00f9ng thu\u1ed1c kh\u00e1ng vi khu\u1ea9n th\u1ed1i v\u00e2y. Th\u1eed d\u00f9ng d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0 mu\u1ed1i. S\u1eed d\u1ee5ng m\u00e1y b\u01a1m kh\u00ed ho\u1eb7c vi\u00ean s\u1ee5c kh\u00ed khi b\u1ea1n b\u1ecf thu\u1ed1c v\u00e0o b\u1ec3 c\u00e1."}
{"source": "Thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong t\u00ednh c\u00e1ch c\u1ee7a con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng thu\u1ed1c k\u00ea toa. Ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng thu\u1ed1c k\u00ea toa s\u1ebd tr\u1edf n\u00ean kh\u00e9p k\u00edn ho\u1eb7c hi\u1ebfu chi\u1ebfn v\u00e0 th\u00edch tranh c\u00e3i. N\u1ebfu \u0111\u00e2y l\u00e0 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong t\u00ednh c\u00e1ch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc kh\u1ea3 n\u0103ng h\u1ecd \u0111ang l\u1ea1m d\u1ee5ng thu\u1ed1c k\u00ea toa.  Khi s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd n\u00f3i nhi\u1ec1u h\u01a1n, nh\u01b0ng s\u1ebd kh\u00f3 \u0111\u1ec3 theo d\u00f5i c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd. H\u1ecd th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1, kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 trong th\u1eddi gian d\u00e0i. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ebb hoang t\u01b0\u1edfng, lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 tr\u00f4ng c\u00f3 v\u1ebb ph\u00f2ng th\u1ee7 ho\u1eb7c mu\u1ed1n tranh c\u00e3i, ngay c\u1ea3 khi \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 \u0111i\u1ec3n h\u00ecnh \u1edf h\u1ecd. H\u1ecd s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, d\u1ec5 n\u1ed5i n\u00f3ng ho\u1eb7c bu\u1ed3n b\u00e3.  Kh\u00f3 ch\u1ecbu l\u00e0 t\u00ednh c\u00e1ch ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi thu\u1ed1c k\u00ea toa. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tr\u00f4ng thi\u1ebfu ch\u00edn ch\u1eafn h\u01a1n tr\u01b0\u1edbc kia, kh\u00f4ng ch\u1ecbu nh\u1eadn l\u1ed7i tr\u01b0\u1edbc b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o ho\u1eb7c gi\u1ea3m thi\u1ec3u vai tr\u00f2 c\u1ee7a m\u00ecnh trong \u0111\u00f3. \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7, l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng suy ngh\u0129 k\u1ef9 v\u1ec1 v\u1ea5n \u0111\u1ec1 h\u1eb1ng ng\u00e0y, l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a l\u1ea1m d\u1ee5ng thu\u1ed1c. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 suy ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn thu\u1ed1c.  H\u1ecd s\u1ebd tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu ho\u1eb7c ng\u1edb ng\u1ea9n h\u01a1n b\u00ecnh th\u01b0\u1eddng.  K\u00e9m t\u1eadp trung v\u00e0 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi tr\u00ed nh\u1edb l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u1ea1m d\u1ee5ng thu\u1ed1c.", "summary": "C\u00e2n nh\u1eafc s\u1ef1 thay \u0111\u1ed5i trong t\u00ednh c\u00e1ch ho\u1eb7c t\u00e2m tr\u1ea1ng. Quan s\u00e1t ph\u1ea3n \u1ee9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i trong kh\u1ea3 n\u0103ng ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3."}
{"source": "Ng\u1ed3i v\u00e0o gh\u1ebf c\u00f3 \u0111\u1ed9 cao ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 cao c\u1ee7a b\u00e0n m\u00e1y may. \u0110\u1eb7t m\u00e1y sao cho \u0111\u1ea7u c\u00f3 kim n\u1eb1m b\u00ean tr\u00e1i b\u1ea1n, v\u00e0 th\u00e2n m\u00e1y n\u1eb1m b\u00ean ph\u1ea3i. \u0110\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i ki\u1ec3m tra v\u00e0i th\u1ee9 v\u00e0 t\u00ecm hi\u1ec3u ch\u00fat \u00edt v\u1ec1 m\u00e1y n\u00ean khoan h\u00e3y c\u1eafm \u0111i\u1ec7n. Nhi\u1ec1u m\u00e1y may \u0111\u01b0\u1ee3c l\u1eafp \u0111\u00e8n \u0111\u1ec3 cho b\u1ea1n bi\u1ebft ngu\u1ed3n \u0111i\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0o m\u00e1y hay ch\u01b0a. N\u1ebfu c\u00f3 c\u00f4ng t\u1eafc th\u00ec n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean ph\u1ea3i hay ph\u00eda sau m\u00e1y. M\u1ed9t s\u1ed1 m\u00e1y kh\u00f4ng c\u00f3 c\u00f4ng t\u1eafc ri\u00eang, ngh\u0129a l\u00e0 ch\u00fang \u0111\u00e3 s\u1eb5n s\u00e0ng ch\u1ea1y khi b\u1ea1n c\u1eafm \u0111i\u1ec7n. L\u1eafp b\u00e0n \u0111\u1ea1p v\u00e0o m\u00e1y. \u0110\u1eb7t b\u00e0n \u0111\u1ea1p t\u1ea1i v\u1ecb tr\u00ed thu\u1eadn ti\u1ec7n d\u01b0\u1edbi ch\u00e2n.", "summary": "\u0110\u1eb7t m\u00e1y may l\u00ean m\u1eb7t b\u00e0n, b\u00e0n l\u00e0m vi\u1ec7c ch\u1eafc ch\u1eafn, hay \u0111\u1eb7t v\u00e0o khung ch\u00e2n m\u00e1y ph\u00eda tr\u01b0\u1edbc m\u1eb7t. C\u1eafm \u0111i\u1ec7n v\u00e0 m\u1edf c\u00f4ng t\u1eafc."}
{"source": "Chrome c\u1ea7n \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u01b0\u1edbc khi b\u1ea1n ch\u1ecdn l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i Chrome b\u1eb1ng c\u00e1ch truy c\u1eadp google.com/chrome/ t\u1eeb tr\u00ecnh duy\u1ec7t Edge v\u00e0 nh\u1ea5p v\u00e0o n\u00fat \"Download\" (T\u1ea3i v\u1ec1). Ch\u1ea1y ph\u1ea7n m\u1ec1m c\u00e0i \u0111\u1eb7t v\u1eeba t\u1ea3i v\u1ec1 \u0111\u1ec3 c\u00e0i Chrome.    Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb c\u00e1c tr\u00ecnh duy\u1ec7t \u0111\u01b0\u1ee3c c\u00e0i tr\u00ean m\u00e1y t\u00ednh. Chrome s\u1ebd t\u1ef1 \u0111\u1ed9ng m\u1edf \u0111\u01b0\u1eddng d\u1eabn v\u00e0 t\u1eadp tin HTML. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng cho bi\u1ebft l\u1ef1a ch\u1ecdn tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c Windows l\u01b0u l\u1ea1i, ho\u1eb7c Chrome kh\u00f4ng hi\u1ec3n th\u1ecb. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n m\u1edf Control Panel v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn trong ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 \u0111\u1eb7t Chrome l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf Control Panel b\u1eb1ng c\u00e1ch nh\u1ea5p ph\u1ea3i v\u00e0o n\u00fat Start v\u00e0 ch\u1ecdn Control Panel.", "summary": "C\u00e0i Chrome n\u1ebfu thi\u1ebft b\u1ecb ch\u01b0a c\u00f3. M\u1edf Start v\u00e0 nh\u1ea5p ho\u1eb7c ch\u1ea1m v\u00e0o \"Settings\" (C\u00e0i \u0111\u1eb7t) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng. Ch\u1ecdn \"System\" (H\u1ec7 th\u1ed1ng) t\u1ea1i trang ch\u1ee7 c\u1ee7a tr\u00ecnh \u0111\u01a1n Settings \u0111\u1ec3 xem nhi\u1ec1u thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng kh\u00e1c nhau. Nh\u1ea5p ho\u1eb7c ch\u1ecdn th\u1ebb \"Default apps\" (\u1ee8ng d\u1ee5ng m\u1eb7c \u0111\u1ecbnh) trong tr\u00ecnh \u0111\u01a1n b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 System. Ch\u1ecdn \"Web browser\" (Tr\u00ecnh duy\u1ec7t web). Ch\u1ecdn Goolge Chrome l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. D\u00f9ng Control Panel n\u1ebfu thi\u1ebft l\u1eadp c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c l\u01b0u."}
{"source": "C\u1ed5ng HDMI tr\u00ean m\u00e1y t\u00ednh v\u00e0 tr\u00ean tivi \u0111\u1ec1u gi\u1ed1ng nhau v\u00e0 d\u00e2y c\u00e1p HDMI c\u0169ng ph\u1ea3i c\u00f3 hai \u0111\u1ea7u k\u1ebft n\u1ed1i gi\u1ed1ng h\u1ec7t nhau. N\u1ebfu tivi c\u00f3 nhi\u1ec1u c\u1ed5ng HDMI, b\u1ea1n c\u1ea7n nh\u1edb s\u1ed1 th\u1ee9 t\u1ef1 c\u1ee7a c\u1ed5ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i. D\u00f9ng c\u00e1c n\u00fat tr\u00ean tivi ho\u1eb7c b\u1ed9 \u0111i\u1ec1u khi\u1ec3n v\u00e0 \u1ea5n n\u00fat Input (\u0110\u1ea7u v\u00e0o) \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u1ea7u v\u00e0o c\u1ee7a tivi sang HDMI.  N\u1ebfu tivi c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u c\u1ed5ng HDMI, h\u00e3y ch\u1ecdn c\u1ed5ng \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh. M\u1ed9t s\u1ed1 tivi s\u1ebd t\u1ef1 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y khi t\u00ecm \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u.  \u0110\u00e2y l\u00e0 thao t\u00e1c y\u00eau c\u1ea7u m\u00e1y t\u00ednh d\u00f2 t\u00ecm t\u00edn hi\u1ec7u tivi m\u00e0 b\u1ea1n \u0111\u00e3 k\u1ebft n\u1ed1i. H\u00e3y t\u00ecm xem b\u1ea1n c\u00f3 th\u1ea5y hai h\u00ecnh vu\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 1 v\u00e0 2 hi\u1ec3n th\u1ecb tr\u00ean c\u1eeda s\u1ed5 c\u00e0i \u0111\u1eb7t kh\u00f4ng. M\u00e1y t\u00ednh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nh\u1eadn di\u1ec7n s\u1eb5n tivi. V\u1edbi thao t\u00e1c n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t nh\u00e3n hi\u1ec3n th\u1ecb tr\u00ean m\u1ed7i m\u00e0n h\u00ecnh \u0111\u1ec3 bi\u1ebft s\u1ed1 n\u00e0o d\u00e0nh cho m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 s\u1ed1 n\u00e0o d\u00e0nh cho tivi (s\u1ed1 \"1\" l\u00e0 m\u00e0n h\u00ecnh tr\u00ecnh chi\u1ebfu ch\u00ednh v\u00e0 s\u1ed1 \"2\" l\u00e0 m\u00e0n h\u00ecnh tr\u00ecnh chi\u1ebfu ph\u1ee5). T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn cho vi\u1ec7c tr\u00ecnh chi\u1ebfu t\u1eeb m\u00e1y t\u00ednh l\u00ean tivi nh\u01b0 sau:   Duplicate these displays (Nh\u00e2n \u0111\u00f4i hi\u1ec3n th\u1ecb). \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tr\u00ecnh chi\u1ebfu ch\u00ednh x\u00e1c nh\u1eefng g\u00ec \u0111ang hi\u1ec3n th\u1ecb tr\u00ean m\u00e1y t\u00ednh l\u00ean tivi.  Extend these displays (M\u1edf r\u1ed9ng hi\u1ec3n th\u1ecb). \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn hi\u1ec3n th\u1ecb th\u00eam m\u00e0n h\u00ecnh tivi tr\u00ean m\u00e1y t\u00ednh.  Show only on 1 (Ch\u1ec9 tr\u00ecnh chi\u1ebfu tr\u00ean s\u1ed1 1). \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1eaft tr\u00ecnh chi\u1ebfu s\u1ed1 2.  Show only on 2 (Ch\u1ec9 tr\u00ecnh chi\u1ebfu tr\u00ean s\u1ed1 2). \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1eaft tr\u00ecnh chi\u1ebfu s\u1ed1 1. Thao t\u00e1c n\u00e0y s\u1ebd \u00e1p d\u1ee5ng c\u00e1c thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t hi\u1ec3n th\u1ecb d\u00e0nh cho m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 tivi. B\u00e2y gi\u1edd th\u00ec tivi c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh t\u1eebng ph\u1ea7n tr\u00ecnh chi\u1ebfu b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \u00f4 vu\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 ph\u00f9 h\u1ee3p r\u1ed3i ch\u1ecdn Advanced display settings (C\u00e0i \u0111\u1eb7t tr\u00ecnh chi\u1ebfu n\u00e2ng cao). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e9o v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c \u00f4 vu\u00f4ng \u0111\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng tr\u00ecnh chi\u1ebfu.", "summary": "K\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi tivi b\u1eb1ng d\u00e2y c\u00e1p HDMI c\u00f3 hai \u0111\u1ea7u gi\u1ed1ng nhau. Thay \u0111\u1ed5i \u0111\u1ea7u v\u00e0o c\u1ee7a tivi. Nh\u1ea5p ph\u1ea3i v\u00e0o m\u00e0n h\u00ecnh ch\u00ednh c\u1ee7a m\u00e1y t\u00ednh v\u00e0 ch\u1ecdn Display Settings (C\u00e0i \u0111\u1eb7t tr\u00ecnh chi\u1ebfu) \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Detect (D\u00f2 t\u00ecm). Nh\u1ea5p v\u00e0o Identify (X\u00e1c minh). Nh\u1ea5p v\u00e0o khung \"Multiple displays\" (C\u00e1c lo\u1ea1i tr\u00ecnh chi\u1ebfu) v\u00e0 ch\u1ecdn l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng)."}
{"source": "Ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd c\u00f3 nh\u1eefng cu\u1ed9c tranh c\u00e3i gi\u1eefa anh ch\u1ecb em trong nh\u00e0 \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. Thay v\u00ec ti\u1ebfp t\u1ee5c c\u00f3 t\u00e2m tr\u1ea1ng xung \u0111\u1ed9t, b\u1ea1n c\u1ea7n hi\u1ec3u khi n\u00e0o th\u00ec \u0111\u00e1ng \u0111\u1ec3 tranh c\u00e3i v\u00e0 khi n\u00e0o th\u00ec n\u00ean b\u1ecf qua. H\u00e3y th\u1ecfa hi\u1ec7p ho\u1eb7c c\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn t\u1eeb quan \u0111i\u1ec3m c\u1ee7a anh \u1ea5y \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n n\u1ebfu c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n v\u1ec1 nh\u1eefng g\u00ec x\u1ea3y ra gi\u1eefa hai anh em. B\u1ea1n c\u0169ng c\u1ea7n l\u00e0m cho anh trai hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n! \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, c\u00f3 l\u1ebd b\u1ea1n n\u00ean thay \u0111\u1ed5i cho d\u00f9 vi\u1ec7c \u0111\u00f3 s\u1ebd b\u1ecb xem l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng. \u00cdt nh\u1ea5t th\u00ec n\u00f3 c\u0169ng gi\u00fap hai anh em tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 nguy c\u01a1 g\u00e2y tranh c\u00e3i hay xung \u0111\u1ed9t. ph\u00f2ng c\u1ee7a anh trai. C\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n, nh\u1ea5t l\u00e0 n\u1ebfu anh \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u1ed9n x\u1ed9n, tuy nhi\u00ean vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho anh \u1ea5y r\u1ea5t vui. H\u00e3y \u0111\u1ec3 nh\u1eefng m\u00f3n \u0111\u1ed3 anh \u1ea5y th\u00edch \u1edf h\u00e0ng \u0111\u1ea7u v\u00e0 \u0111\u1ed3 \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o h\u1ed9c t\u1ee7.  S\u1eafp x\u1ebfp c\u00e1c b\u1ed9 phim ho\u1eb7c \u0111\u0129a nh\u1ea1c theo th\u1ee9 t\u1ef1 ch\u1eef c\u00e1i. H\u00e3y l\u00e0m v\u1eady \u0111\u1ec3 anh b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a nh\u1eefng m\u00f3n \u0111\u1ed3 y\u00eau th\u00edch. G\u1ea5p g\u1ecdn qu\u1ea7n \u00e1o. Theo th\u1eddi gian, qu\u1ea7n \u00e1o tr\u1edf n\u00ean l\u1ed9n x\u1ed9n. H\u00e3y s\u1eafp x\u1ebfp t\u1ee7 qu\u1ea7n \u00e1o cho ng\u0103n n\u1eafp v\u00e0 gom nh\u1eefng m\u00f3n \u0111\u1ed3 t\u01b0\u01a1ng t\u1ef1 l\u1ea1i v\u1edbi nhau. H\u00fat b\u1ee5i. D\u1ecdn d\u1eb9p k\u1ef9 l\u01b0\u1ee1ng s\u1ebd t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c, tuy nhi\u00ean vi\u1ec7c n\u00e0y x\u1ee9ng \u0111\u00e1ng n\u1ebfu anh trai c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch \u0111\u1ed3 \u0111\u1ea1c trong t\u00ecnh tr\u1ea1ng b\u1eeba b\u1ed9n. Ph\u1ee5 anh trai l\u00e0m nh\u1eefng vi\u1ec7c trong nh\u00e0 s\u1ebd gi\u00fap anh \u1ea5y c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng g\u00ec anh \u1ea5y th\u00edch. C\u01b0 x\u1eed kh\u00f4ng \u00edch k\u1ef7 s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u00fang t\u00ecnh c\u1ea3m m\u00ecnh d\u00e0nh cho anh trai, v\u00e0 ch\u1eafc ch\u1eafn anh \u1ea5y s\u1ebd c\u1ea3m k\u00edch vi\u1ec7c n\u00e0y. H\u01a1n n\u1eefa, b\u1ed1 m\u1eb9 s\u1ebd \u0111\u1ec3 \u00fd v\u00e0 khen ng\u1ee3i b\u1ea1n.", "summary": "Kh\u00f4ng tranh c\u00e3i v\u00ec nh\u1eefng chuy\u1ec7n t\u1ea7m th\u01b0\u1eddng v\u00e0 v\u00f4 ngh\u0129a. Th\u1ef1c h\u00e0nh s\u1ef1 t\u1eed t\u1ebf v\u00e0 bi\u1ebft t\u00f4n tr\u1ecdng. D\u1ecdn d\u1eb9p L\u00e0m nh\u1eefng vi\u1ec7c v\u1eb7t trong nh\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng cho anh trai b\u1ea1n."}
{"source": " Ph\u00f4ng ch\u1eef ph\u1ea3i lu\u00f4n r\u00f5 r\u00e0ng, d\u1ec5 \u0111\u1ecdc, ch\u1eef \u0111\u1eebng n\u00ean qu\u00e1 to hay qu\u00e1 nh\u1ecf. D\u00f9 mu\u1ed1n nh\u1ed3i nh\u00e9t th\u1eadt nhi\u1ec1u v\u00e0o trang gi\u1ea5y nh\u1ecf nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng n\u1ebfu ch\u1eef qu\u00e1 b\u00e9, b\u1ea1n s\u1ebd t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o t\u1edd t\u00e0i li\u1ec7u v\u00e0 do \u0111\u00f3, d\u1ec5 b\u1ecb b\u1eaft h\u01a1n. \u0110\u1ed3ng th\u1eddi, n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean in t\u00e0i li\u1ec7u \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb l\u1ed9 t\u1ea9y t\u1eeb ch\u1eef vi\u1ebft. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho c\u00e1c b\u00e0i ki\u1ec3m tra h\u1ecdc thu\u1ed9c. H\u00e3y ch\u00e9p l\u1ea1i n\u1ed9i dung t\u1eeb s\u00e1ch v\u00e0o m\u1ed9t m\u1ea3nh gi\u1ea5y v\u00e0 r\u1ed3i \u0111\u1eb7t n\u00f3 l\u00ean \u0111\u00f9i hay tay \u00e1o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 \u0111\u1ed9 r\u1ee7i ro cao, do \u0111\u00f3, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn khi th\u1ef1c hi\u1ec7n. Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"T\u00e0i li\u1ec7u tr\u00ean c\u01a1 th\u1ec3\". Thay v\u00ec in t\u1edd t\u00e0i li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft l\u00ean c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n l\u00e0 nam, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1nh tay v\u00e0 n\u1ebfu b\u1ea1n l\u00e0 n\u1eef, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft l\u00ean \u0111\u00f9i tr\u00ean c\u1ee7a m\u00ecnh. Ch\u00fang l\u00e0 nh\u1eefng n\u01a1i ch\u00e9p t\u00e0i li\u1ec7u r\u1ea5t tuy\u1ec7t b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c v\u00e1y hay s\u01a1 mi d\u00e0i tay \u0111\u1ec3 gi\u1ea5u t\u00e0i li\u1ec7u khi kh\u00f4ng s\u1eed d\u1ee5ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng \u0111\u1ec3 n\u00f3 tr\u00f4ng qu\u00e1 l\u1ed9. H\u00e3y ch\u1ec9 vi\u1ebft \u1edf v\u1ecb tr\u00ed quay m\u1eb7t v\u1ec1 ph\u00eda b\u1ea1n.  Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"T\u00e0i li\u1ec7u tr\u00ean chai n\u01b0\u1edbc\". In t\u00e0i li\u1ec7u l\u00ean m\u1ed9t m\u1ea3nh gi\u1ea5y c\u00f3 m\u00e0u tr\u00f9ng kh\u1edbp v\u1edbi nh\u00e3n d\u00e1n tr\u00ean chai n\u01b0\u1edbc c\u1ee7a b\u1ea1n. D\u00e1n n\u00f3 l\u00ean \u0111\u00f3 v\u00e0 quay chai n\u01b0\u1edbc sao cho ph\u1ea7n t\u00e0i li\u1ec7u ch\u1ec9 quay m\u1eb7t v\u1ec1 ph\u00eda b\u1ea1n. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1eaft ch\u01b0\u1edbc ch\u1eef vi\u1ebft tr\u00ean nh\u00e3n d\u00e1n \u0111\u1ec3 tr\u00e1nh b\u1ecb nghi ng\u1edd.  Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"T\u00e0i li\u1ec7u b\u00eca c\u00f2ng\". N\u1ebfu b\u00eca c\u00f2ng c\u00f2n ch\u1ed7 tr\u1ed1ng \u1edf \u0111\u1eb1ng tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 cho t\u00e0i li\u1ec7u v\u00e0o \u0111\u00f3. \u0110\u01b0a b\u00eca c\u00f2ng t\u1eeb d\u01b0\u1edbi v\u00e0o h\u1ed9c b\u00e0n \u0111\u1ec3 \u0111\u1ecdc. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n gi\u1ea3m thi\u1ec3u s\u1ed1 l\u01b0\u1ee3ng trang, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ph\u00f2ng h\u1ecdc kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3i th\u1ea3m.  Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"T\u00e0i li\u1ec7u trong m\u00e1y t\u00ednh b\u1ecf t\u00fai\". Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong b\u00e0i ki\u1ec3m tra to\u00e1n: \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u00ednh m\u00e0 kh\u00f4ng b\u1ecb nghi ng\u1edd. H\u00e3y \u0111\u1ec3 c\u00f4ng th\u1ee9c hay n\u1ed9i dung c\u1ea7n thi\u1ebft v\u00e0o gi\u1eefa m\u1eb7t sau m\u00e1y t\u00ednh v\u00e0 v\u1ecf c\u1ee7a n\u00f3.  M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e1y t\u00ednh b\u1ecf t\u00fai kh\u00e1c: N\u1ebfu \u0111\u00f3 l\u00e0 m\u00e1y t\u00ednh v\u1ebd \u0111\u1ed3 th\u1ecb, b\u1ea1n h\u00e3y l\u01b0u c\u00f4ng th\u1ee9c to\u00e1n trong m\u00e1y t\u00ednh. Sau \u0111\u00f3, cho th\u00f4ng tin n\u00e0y v\u00e0o ph\u1ea7n l\u01b0u tr\u1eef \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y ra l\u1ea1i sau khi x\u00f3a b\u1ed9 nh\u1edb RAM theo y\u00eau c\u1ea7u c\u1ee7a gi\u00e1o vi\u00ean. Bung th\u00f4ng tin n\u00e0y trong qu\u00e1 tr\u00ecnh ki\u1ec3m tra v\u00e0 x\u00f3a b\u1ed9 nh\u1edb khi l\u00e0m b\u00e0i xong. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u00e1y t\u00ednh c\u1ee7a tr\u01b0\u1eddng b\u1edfi s\u1ebd kh\u00f4ng c\u00f3 gi\u00e1o vi\u00ean hay h\u1ecdc sinh n\u00e0o m\u1edf v\u00e0 xem ph\u1ea7n l\u01b0u tr\u1eef. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch l\u01b0u tr\u1eef trong m\u00e1y t\u00ednh b\u1ecf t\u00fai, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam tr\u00ean m\u1ea1ng ho\u1eb7c t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn.  Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"T\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c gi\u1ea5u k\u00edn\". V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd gi\u1ea5u to\u00e0n b\u1ed9 t\u00e0i li\u1ec7u \u1edf m\u1ed9t n\u01a1i t\u00e1ch bi\u1ec7t, x\u00f3a b\u1ecf m\u1ecdi li\u00ean h\u1ec7 v\u1edbi b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea3ng th\u00f4ng b\u00e1o trong l\u1edbp h\u1ecdc, nh\u00e0 v\u1ec7 sinh ho\u1eb7c gh\u1ebf c\u1ee7a ai \u0111\u00f3.  M\u1eb7c \u00e1o d\u00e0i tay v\u00e0 gi\u1ea5u t\u00e0i li\u1ec7u d\u01b0\u1edbi tay \u00e1o. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t: gi\u00e1o vi\u00ean s\u1ebd kh\u00f4ng nh\u00ecn v\u00e0o b\u00ean d\u01b0\u1edbi tay \u00e1o c\u1ee7a b\u1ea1n. Khi h\u1ecd kh\u00f4ng ch\u00fa \u00fd, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y t\u00e0i li\u1ec7u ra c\u0169ng nh\u01b0 c\u1ea5t l\u1ea1i.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch thu th\u1eadp th\u00f4ng tin b\u1ea1n c\u1ea7n, bao g\u1ed3m c\u00f4ng th\u1ee9c, t\u1eeb kh\u00f3a, t\u1eeb v\u1ef1ng, ng\u00e0y th\u00e1ng, t\u00ean, c\u00e1ch chia \u0111\u1ed9ng t\u1eeb, v.v. Vi\u1ebft ho\u1eb7c in th\u00f4ng tin m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. Ch\u00e9p l\u1ea1i. Gi\u1ea5u t\u1edd t\u00e0i li\u1ec7u."}
{"source": "B\u1ea1n n\u00ean c\u1ea7m b\u00fat b\u1eb1ng ng\u00f3n c\u00e1i k\u1ebft h\u1ee3p v\u1edbi ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa (kh\u00f4ng b\u1eaft bu\u1ed9c). D\u1ef1a \u0111u\u00f4i b\u00fat v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ho\u1eb7c t\u00ec b\u00fat b\u1eb1ng ng\u00f3n tr\u1ecf. C\u1ea7m b\u00fat qu\u00e1 ch\u1eb7t ho\u1eb7c qu\u00e1 l\u1ecfng (\u1edf v\u1ecb tr\u00ed n\u00e0y hay v\u1ecb tr\u00ed kh\u00e1c) s\u1ebd khi\u1ebfn ch\u1eef vi\u1ebft kh\u00f4ng \u0111\u1eb9p. B\u1ea1n n\u00ean c\u1ea7m \u1edf v\u1ecb tr\u00ed \u2153 th\u00e2n b\u00fat l\u00e0 t\u1ed1t nh\u1ea5t. M\u1eb7c d\u00f9 m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t th\u00f3i quen kh\u00e1c nhau nh\u01b0ng m\u1ed7i ch\u1eef c\u00e1i \u0111\u1ec1u c\u00f3 c\u00e1ch vi\u1ebft nh\u1ea5t \u0111\u1ecbnh. Vi\u1ebft \u0111\u00fang theo h\u01b0\u1edbng \u0111\u00f3 ch\u1eef s\u1ebd \u0111\u1eb9p h\u01a1n. V\u00ed d\u1ee5, thay v\u00ec \u0111\u1eb7t b\u00fat \u1edf d\u01b0\u1edbi \u0111\u1ec3 vi\u1ebft ch\u1eef \u2018a\u2019 th\u01b0\u1eddng, h\u00e3y \u0111\u1eb7t b\u00fat \u1edf ph\u00eda tr\u00ean \u0111\u1ec3 vi\u1ebft n\u00e9t cong tr\u00f2n. Luy\u1ec7n vi\u1ebft t\u1eebng ch\u1eef c\u00e1i theo h\u01b0\u1edbng ch\u00ednh x\u00e1c nh\u01b0 khi \u0111\u01b0\u1ee3c d\u1ea1y \u1edf nh\u00e0 tr\u1ebb. Nghe c\u00f3 v\u1ebb kh\u1eaft khe nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi vi\u1ebft \u0111\u1eb9p h\u01a1n (ho\u1eb7c x\u1ea5u h\u01a1n) khi d\u00f9ng c\u00e1c lo\u1ea1i b\u00fat kh\u00e1c nhau. H\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i b\u00fat nh\u01b0 b\u00fat bi, b\u00fat gel, b\u00fat c\u1ea3m \u1ee9ng \u0111\u1ec3 th\u1eed nghi\u1ec7m c\u1ea3 b\u00fat truy\u1ec1n th\u1ed1ng v\u00e0 hi\u1ec7n \u0111\u1ea1i. H\u00e3y t\u00ecm ra lo\u1ea1i b\u00fat b\u1ea1n d\u00f9ng th\u00edch nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1eef vi\u1ebft. B\u1ecf qua l\u1ef1a ch\u1ecdn g\u00f5 d\u00e0n \u00fd lu\u1eadn v\u0103n ho\u1eb7c g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed cho b\u1ea1n b\u00e8, h\u00e3y d\u00e0nh t\u00e2m huy\u1ebft \u0111\u1ec3 vi\u1ebft tay m\u1ecdi th\u1ee9. Nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y, tranh th\u1ee7 vi\u1ebft m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 b\u1eb1ng tay \u0111\u1ec3 luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n th\u00ec ch\u1eef vi\u1ebft m\u1edbi \u0111\u1eb9p l\u00ean. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0ng b\u1ea1n s\u1ebd c\u00f3 c\u01a1 b\u1eafp r\u1eafn ch\u1eafc \u0111\u1ec3 vi\u1ebft l\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 tr\u01a1n tru h\u01a1n.", "summary": "\u0110i\u1ec1u ch\u1ec9nh h\u00ecnh d\u00e1ng tay. Nghi\u00ean c\u1ee9u bi\u1ec3u \u0111\u1ed3 h\u01b0\u1edbng. Th\u1eed d\u00f9ng nhi\u1ec1u lo\u1ea1i b\u00fat vi\u1ebft kh\u00e1c nhau. Lu\u00f4n vi\u1ebft tay m\u1ecdi th\u1ee9."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang ch\u1ee7 Instagram c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Instagram, b\u1ea1n nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng (ho\u1eb7c \u0111\u1ecba ch\u1ec9 email/s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) \u0111\u1ec3 \u0111\u0103ng nh\u1eadp. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp nhi\u1ec1u t\u00e0i kho\u1ea3n Instagram, th\u1ebb n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n.    Ch\u1ea1m v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n b\u1ecf ch\u1eb7n. Tr\u00ean Android, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o V\u00e2ng, t\u00f4i ch\u1eafc ch\u1eafn (Yes, I'm sure) sau khi ch\u1ea1m v\u00e0o B\u1ecf ch\u1eb7n \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ef1a ch\u1ecdn.", "summary": "M\u1edf Instagram b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh nhi\u1ec1u m\u00e0u. Ch\u1ea1m v\u00e0o th\u1ebb h\u1ed3 s\u01a1 {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. Ch\u1ea1m v\u00e0o \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Ch\u1ea1m v\u00e0o C\u00e0i \u0111\u1eb7t (Settings) \u1edf b\u00ean d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn T\u00e0i kho\u1ea3n b\u1ecb ch\u1eb7n (Blocked Accounts) \u1edf gi\u1eefa trang b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Ri\u00eang t\u01b0 v\u00e0 B\u1ea3o m\u1eadt\" (Privacy and Security). Ch\u1ecdn ng\u01b0\u1eddi d\u00f9ng. Ch\u1ea1m v\u00e0o n\u00fat B\u1ecf ch\u1eb7n (Unblock) m\u00e0u xanh d\u01b0\u01a1ng \u1edf g\u1ea7n ph\u00eda tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 b\u1ecf ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng ngay l\u1eadp t\u1ee9c."}
{"source": "Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng Yahoo Mail v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng khung m\u00e0u t\u00edm c\u00f3 ch\u1eef \"Yahoo! Mail\" v\u00e0 bao th\u01b0 m\u00e0u tr\u1eafng tr\u00ean \u0111\u00f3. Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb h\u1ed9p th\u01b0 Yahoo n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp.  N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o \u1ee9ng d\u1ee5ng Yahoo Mail, b\u1ea1n ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng d\u1eabn Have a Yahoo account? Sign in (\u0110\u00e3 c\u00f3 t\u00e0i kho\u1ea3n Yahoo? \u0110\u0103ng nh\u1eadp), g\u00f5 \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n, ch\u1ecdn Next (Ti\u1ebfp t\u1ee5c), nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n v\u00e0 ch\u1ecdn Sign in (\u0110\u0103ng nh\u1eadp). N\u1ebfu \u0111\u00e3 tho\u00e1t Yahoo v\u00e0 kh\u00f4ng nh\u1edb m\u1eadt kh\u1ea9u \u0111\u1ec3 \u0111\u0103ng nh\u1eadp, b\u1ea1n n\u00ean xem ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp theo. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u t\u1eeb ph\u1ea7n c\u00e0i \u0111\u1eb7t c\u1ee7a Yahoo Mail m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edb m\u1eadt kh\u1ea9u c\u0169.   V\u1edbi danh s\u00e1ch t\u00e0i kho\u1ea3n \u0111ang \u0111\u0103ng nh\u1eadp, b\u1ea1n t\u00ecm t\u00ean t\u00e0i kho\u1ea3n m\u00e0 m\u00ecnh mu\u1ed1n \u0111\u1ed5i m\u1eadt kh\u1ea9u.   N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n s\u1ebd m\u1edf kh\u00f3a m\u00e0n h\u00ecnh b\u1eb1ng Touch ID ho\u1eb7c m\u1eadt kh\u1ea9u. T\u00f9y thu\u1ed9c v\u00e0o d\u00f2ng \u0111i\u1ec7n tho\u1ea1i \u0111ang d\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. N\u1ebfu \u0111\u00e3 b\u1eadt t\u00ednh n\u0103ng Yahoo Account Key (Ch\u00eca kh\u00f3a T\u00e0i kho\u1ea3n), b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o Manage (Qu\u1ea3n l\u00fd) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang, ch\u1ecdn Disable Account Key (T\u1eaft Ch\u00eca kh\u00f3a T\u00e0i kho\u1ea3n) \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb, ch\u1ecdn Yes, disable Account Key (T\u1eaft Ch\u00eca kh\u00f3a T\u00e0i kho\u1ea3n), v\u00e0 ch\u1ecdn Got It (\u0110\u1ed3ng \u00fd). B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn Change password (Thay \u0111\u1ed5i m\u1eadt kh\u1ea9u). Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb trang t\u1ea1o m\u1eadt kh\u1ea9u. N\u1ebfu kh\u00f4ng ph\u1ea3i m\u1edf kh\u00f3a m\u00e0n h\u00ecnh b\u1eb1ng Touch ID ho\u1eb7c nh\u1eadp m\u1eadt kh\u1ea9u, b\u1ea1n s\u1ebd \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"I'm not a robot\" (T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 robot) v\u00e0 ch\u1ecdn Continue (Ti\u1ebfp t\u1ee5c). Nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng \"New password\" (M\u1eadt kh\u1ea9u m\u1edbi), sau \u0111\u00f3 nh\u1eadp l\u1ea1i v\u00e0o tr\u01b0\u1eddng \"Confirm new password\" (X\u00e1c nh\u1eadn m\u1eadt kh\u1ea9u m\u1edbi). Thao t\u00e1c n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng v\u00f4 t\u00ecnh g\u00f5 sai m\u1eadt kh\u1ea9u. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u Yahoo Mail c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c v\u00e0 \u0111\u01b0a b\u1ea1n \u0111\u1ebfn h\u1ed9p th\u01b0 c\u1ee7a m\u00ecnh. N\u1ebfu d\u00f9ng d\u1ecbch v\u1ee5 email c\u1ee7a Yahoo tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp l\u1ea1i v\u00e0o t\u00e0i kho\u1ea3n Yahoo v\u1edbi m\u1eadt kh\u1ea9u m\u1edbi n\u00e0y trong l\u1ea7n s\u1eed d\u1ee5ng ti\u1ebfp theo.", "summary": "M\u1edf Yahoo Mail. Ch\u1ecdn \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh (iPhone) ho\u1eb7c thanh t\u00ecm ki\u1ebfm (Android) \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn Manage Accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb \u0111\u1ec3 xem danh s\u00e1ch t\u00e0i kho\u1ea3n \u0111ang \u0111\u0103ng nh\u1eadp. T\u00ecm t\u00ean t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Ch\u1ecdn Account info (Th\u00f4ng tin t\u00e0i kho\u1ea3n) \u1edf b\u00ean d\u01b0\u1edbi t\u00ean t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5i m\u1eadt kh\u1ea9u. Ch\u1ecdn Security Settings (Thi\u1ebft l\u1eadp b\u1ea3o m\u1eadt) \u1edf gi\u1eefa trang. Nh\u1eadp m\u00e3 kh\u00f3a m\u00e0n h\u00ecnh ho\u1eb7c Touch ID. Ch\u1ecdn Change password (\u0110\u1ed5i m\u1eadt kh\u1ea9u) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang. Ch\u1ecdn I would rather change my password (T\u00f4i mu\u1ed1n \u0111\u1ed5i m\u1eadt kh\u1ea9u) \u1edf cu\u1ed1i trang. T\u1ea1o m\u1eadt kh\u1ea9u m\u1edbi. Ch\u1ecdn n\u00fat Continue (Ti\u1ebfp t\u1ee5c) m\u00e0u xanh d\u01b0\u01a1ng \u1edf cu\u1ed1i m\u00e0n h\u00ecnh."}
{"source": "C\u00e1c thu\u1ed9c t\u00ednh axit, ch\u1ed1ng vi khu\u1ea9n v\u00e0 s\u00e1t khu\u1ea9n trong m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da t\u1ef1 nhi\u00ean. Khoai t\u00e2y, d\u01b0a chu\u1ed9t v\u00e0 chanh l\u00e0 ba lo\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb v\u00f9ng da th\u00e2m \u0111en d\u01b0\u1edbi c\u00e1nh tay.   Khoai t\u00e2y - X\u1eaft khoai t\u00e2y th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng r\u1ed3i ch\u00e0 x\u00e1t l\u00ean v\u00f9ng da th\u00e2m \u0111en. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0o khoai t\u00e2y \u0111\u1ec3 \"n\u01b0\u1edbc c\u1ed1t\" ch\u1ea3y ra. Thoa dung d\u1ecbch l\u00ean n\u00e1ch, \u0111\u1ec3 kh\u00f4 trong 10 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch.  D\u01b0a chu\u1ed9t - Th\u1ef1c hi\u1ec7n gi\u1ed1ng nh\u01b0 khoai t\u00e2y, b\u1ea1n ch\u00e0 l\u00e1t d\u01b0a chu\u1ed9t l\u00ean v\u00f9ng th\u00e2m \u0111en ho\u1eb7c b\u00e0o d\u01b0a chu\u1ed9t v\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t. Ngo\u00e0i ra c\u00f3 th\u1ec3 nh\u1ecf v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 ngh\u1ec7 (l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 h\u1ed7n h\u1ee3p c\u00f4 \u0111\u1eb7c l\u1ea1i) v\u00e0o n\u01b0\u1edbc c\u1ed1t d\u01b0a chu\u1ed9t. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, ch\u1edd n\u1eeda ti\u1ebfng v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch.  Chanh - Thoa l\u00e1t d\u00e0y chanh l\u00ean v\u00f9ng th\u00e2m \u0111en; chanh c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch, n\u1ebfu c\u1ea7n thi\u1ebft, c\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m. (Chanh \u0111\u1ec3 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da). Th\u00eam \u00edt b\u1ed9t ngh\u1ec7, s\u1eefa chua ho\u1eb7c m\u1eadt ong v\u00e0o n\u01b0\u1edbc chanh \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p c\u00f4 \u0111\u1eb7c thoa l\u00ean da trong v\u00f2ng 10 ph\u00fat v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch.  D\u1ea7u tr\u1ee9ng - Nh\u1eb9 nh\u00e0ng m\u00e1t xa d\u1ea7u tr\u1ee9ng l\u00ean v\u00f9ng da th\u00e2m \u0111en v\u00e0 \u0111\u1ec3 qua \u0111\u00eam; omega-3 trong d\u1ea7u tr\u1ee9ng th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o bi\u1ec3u m\u00f4 (t\u1ebf b\u00e0o da m\u1edbi) l\u00e0m da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. D\u00f9ng x\u00e0 ph\u00f2ng ho\u1eb7c s\u1eefa t\u1eafm c\u00e2n b\u1eb1ng \u0111\u1ed9 pH \u0111\u1ec3 r\u1eeda s\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1ch l\u00e0 d\u01b0\u1ee1ng \u1ea9m v\u00f9ng da n\u00e0y \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y. B\u1ea1n n\u00ean d\u00f9ng d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i, lecithin v.v.... Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean th\u00e2m \u0111en v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay l\u00e0 do t\u1ebf b\u00e0o da ch\u1ebft t\u00edch l\u0169y l\u00e2u ng\u00e0y, v\u00ec v\u1eady t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m th\u00e2m \u0111en.   \u0110\u01b0\u1eddng - Tr\u1ed9n m\u1ed9t c\u1ed1c \u0111\u01b0\u1eddng n\u00e2u v\u1edbi 3 th\u00eca canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t. Thoa l\u00ean v\u00f9ng da \u1ea9m \u01b0\u1edbt m\u1ed9t ho\u1eb7c hai ph\u00fat trong khi t\u1eafm v\u00e0 r\u1eeda s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y hai l\u1ea7n m\u1ed9t tu\u1ea7n khi t\u1eafm.  B\u1ed9t n\u1edf - T\u1ea1o h\u1ed7n h\u1ee3p b\u1ed9t n\u1edf c\u00f4 \u0111\u1eb7c b\u1eb1ng c\u00e1ch th\u00eam n\u01b0\u1edbc \u0111\u1ec3 t\u1ea9y da ch\u1ebft. Sau khi t\u1ea9y, r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 thoa b\u1ed9t n\u1edf l\u00ean da \u0111\u1ec3 n\u00e1ch b\u1edbt th\u00e2m \u0111en h\u01a1n.  B\u1ed9t n\u1edf v\u00e0 n\u01b0\u1edbc hoa h\u1ed3ng - Cho n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0o b\u1ed9t n\u1edf v\u00e0 tr\u1ed9n \u0111\u1ec1u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p c\u00f4 \u0111\u1eb7c. Sau \u0111\u00f3 thoa l\u00ean v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay, cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Lau kh\u00f4 da. Th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi th\u1ea5y da tr\u1edf n\u00ean s\u00e1ng h\u01a1n.  Cam - B\u00f3c v\u1ecf cam r\u1ed3i ph\u01a1i n\u1eafng cho kh\u00f4 l\u1ea1i. Sau \u0111\u00f3 xay v\u1ecf th\u00e0nh b\u1ed9t v\u00e0 l\u00e0m h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o b\u1eb1ng c\u00e1ch th\u00eam n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0 s\u1eefa. Ch\u00e0 x\u00e1t ph\u1ea7n n\u00e1ch t\u1eeb 10-15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.  \u0110\u00e1 b\u1ecdt - Nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft d\u01b0\u1edbi c\u00e1nh tay b\u1eb1ng \u0111\u00e1 b\u1ecdt. Lo\u1ea1i \u0111\u00e1 n\u00fai l\u1eeda c\u1ee9ng c\u00e1p nh\u01b0ng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng thu\u1ed1c v\u00e0 c\u1eeda h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 l\u00e0m \u0111\u1eb9p. Th\u1ea5m \u01b0\u1edbt \u0111\u00e1 k\u1ef9 l\u01b0\u1ee1ng v\u00e0 ch\u00e0 nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng n\u00e1ch. M\u1edf t\u1ee7 l\u1ea1nh hay t\u1ee7 b\u1ebfp \u0111\u1ec3 t\u00ecm bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0m s\u00e1ng m\u00e0 c\u00f2n gi\u00fap cho v\u00f9ng da th\u00e2m \u0111en tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 t\u01b0\u01a1i m\u1edbi h\u01a1n.   S\u1eefa - Vitamin v\u00e0 axit b\u00e9o trong s\u1eefa c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng da. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ebf h\u1ed7n h\u1ee3p \u0111\u1eb7c g\u1ed3m hai th\u00eca canh s\u1eefa, m\u1ed9t th\u00eca c\u00e0 ph\u00ea s\u1eefa \u0111\u00f4ng v\u00e0 m\u1ed9t th\u00eca canh b\u1ed9t m\u00ec. Thoa l\u00ean da trong v\u00f2ng 15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Da s\u1ebd m\u1ecbn m\u00e0ng v\u00e0 s\u1ea1ch t\u1ebf b\u00e0o da ch\u1ebft gi\u00fap gi\u1ea3m b\u1edbt th\u00e2m \u0111en. D\u00f9ng s\u1eefa nguy\u00ean kem \u0111\u1ec3 cho k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.  Gi\u1ea5m \u2013 \u0110\u1ec3 da tr\u1eafng s\u00e1ng, kh\u00f4ng c\u00f3 m\u1ea7m b\u1ec7nh, v\u00e0 c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n gi\u1ea5m v\u1edbi b\u1ed9t g\u1ea1o \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t nh\u00e3o. T\u1eafm n\u01b0\u1edbc n\u00f3ng r\u1ed3i thoa b\u1ed9t nh\u00e3o l\u00ean n\u00e1ch, \u0111\u1ec3 kh\u00f4 trong kho\u1ea3ng 10-15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.  D\u1ea7u d\u1eeba - Vitamin E trong d\u1ea7u d\u1eeba gi\u00fap l\u00e0m s\u00e1ng da th\u00e2m \u0111en theo th\u1eddi gian. V\u00ec v\u1eady \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y ho\u1eb7c c\u00e1ch ng\u00e0y. Tr\u01b0\u1edbc khi t\u1eafm, m\u00e1t xa d\u1ea7u l\u00ean da trong v\u00f2ng 10 \u0111\u1ebfn 15 ph\u00fat. R\u1eeda s\u1ea1ch b\u1eb1ng x\u00e0 b\u00f4ng nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u1ea5m. M\u1ed9t l\u1ee3i \u00edch c\u1ee7a d\u1ea7u d\u1eeba \u0111\u00f3 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u1eed m\u00f9i t\u1ef1 nhi\u00ean. N\u1ebfu s\u1eb5n s\u00e0ng cam k\u1ebft ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng g\u00f3i l\u00e0m tr\u1eafng t\u1ef1 nhi\u00ean l\u00e0m t\u1eeb b\u1ed9t \u0111\u1eadu Th\u1ed5 Nh\u0129 K\u1ef3 (c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi b\u1ed9t \u0111\u1eadu xanh). Tr\u1ed9n b\u1ed9t v\u1edbi s\u1eefa chua, chanh v\u00e0 m\u1ed9t ch\u00fat b\u1ed9t ngh\u1ec7 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c. Thoa l\u00ean v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay r\u1ed3i \u0111\u1ec3 kh\u00f4 \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Thoa h\u1ed7n h\u1ee3p l\u00e0m tr\u1eafng n\u00e0y h\u00e0ng ng\u00e0y trong hai tu\u1ea7n v\u00e0 sau \u0111\u00f3 ba l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e0m tr\u1eafng. N\u00e1ch th\u00e2m \u0111en c\u00f3 th\u1ec3 do ph\u1ea7n l\u00f4ng d\u00e0y m\u1ecdc d\u01b0\u1edbi da t\u1ea1o n\u00ean sau khi c\u1ea1o. S\u00e1p t\u1ea9y l\u00f4ng lo\u1ea1i b\u1ecf ph\u1ea7n g\u1ed1c s\u1ea1ch s\u1ebd, v\u00ec v\u1eady c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da s\u00e1ng v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n. C\u00e1c h\u00f3a ch\u1ea5t ch\u1ed1ng ti\u1ebft m\u1ed3 h\u00f4i trong ch\u1ea5t kh\u1eed m\u00f9i th\u01b0\u1eddng g\u00e2y vi\u00eam v\u00e0 l\u00e0m th\u00e2m v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay. R\u1ea5t \u00edt ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00f9i c\u01a1 th\u1ec3 v\u00e0 h\u1ea7u h\u1ebft kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng ch\u1ea5t kh\u1eed m\u00f9i \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o r\u1ed9ng r\u00e3i.", "summary": "D\u00f9ng ch\u1ea5t t\u1ea9y tr\u1eafng t\u1ef1 nhi\u00ean. D\u01b0\u1ee1ng \u1ea9m. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. D\u00f9ng tr\u1ecb li\u1ec7u ch\u1ea5t l\u1ecfng. Th\u1ef1c hi\u1ec7n g\u00f3i l\u00e0m tr\u1eafng. B\u1ecf ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea9y l\u00f4ng. B\u1ecf qua ch\u1ea5t kh\u1eed m\u00f9i."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n l\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 ngh\u0129 th\u00f4ng tho\u00e1ng, c\u00f3 l\u00fd tr\u00ed v\u00e0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t.  H\u00edt th\u1edf lu\u00f4n l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 cung c\u1ea5p \u00f4xi gi\u00fap th\u01b0 gi\u00e3n c\u01a1 v\u00e0 \u0111\u01b0a \u00f4xi l\u00ean n\u00e3o. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf, b\u1ea1n \u0111ang gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngh\u1ec9 ng\u01a1i th\u1eadt c\u1ea7n thi\u1ebft.  B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c h\u00edt th\u1edf s\u00e2u \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o: t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, t\u1ea1i nh\u00e0, trong xe \u00f4 t\u00f4, khi r\u1eeda b\u00e1t, khi t\u1eafm ho\u1eb7c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 lo l\u1eafng \u0111ang len l\u1ecfi trong ng\u01b0\u1eddi b\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng. N\u01b0\u1edbc n\u00f3ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp v\u00e0o nh\u1eefng l\u00fac b\u1ecb \u00e1p l\u1ef1c. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n quan t\u00e2m \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 gi\u1eef cho tay ch\u00e2n, c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u00e0ng th\u01b0 gi\u00e3n c\u00e0ng t\u1ed1t. Gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng. Rung l\u1eafc ch\u00e2n tay v\u00e0 gi\u00e3n c\u01a1 nh\u1eb9. \u0110\u1eebng bao gi\u1edd l\u00e0m qu\u00e1 s\u1ee9c v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng t\u1ef1 g\u00e2y \u00e1p l\u1ef1c khi\u1ebfn m\u00ecnh b\u1ecb \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu. M\u1ee5c \u0111\u00edch l\u00e0 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea1o th\u00eam c\u0103ng th\u1eb3ng. V\u1ed7 nh\u1eb9, hay K\u1ef9 thu\u1eadt Gi\u1ea3i ph\u00f3ng C\u1ea3m x\u00fac (Emotional Freedom Techniques - EFT), l\u00e0 k\u1ef9 thu\u1eadt g\u00f5 v\u00e0o c\u00e1c \u0111i\u1ec3m huy\u1ec7t \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac cho\u00e1ng ng\u1ee3p.,  X\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 \u0111ang khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129. X\u00e1c \u0111\u1ecbnh c\u00e1c \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 v\u1ed7. M\u1ed9t s\u1ed1 trong nh\u1eefng \u0111i\u1ec3m \u0111\u00f3 l\u00e0: C\u1ea1nh ngo\u00e0i c\u1ee7a b\u00e0n tay, ph\u1ea7n th\u1ecbt m\u1ec1m. Gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u. \u0110\u1ea7u l\u00f4ng m\u00e0y. X\u01b0\u01a1ng b\u00ean ngo\u00e0i c\u1ea1nh m\u1eaft. Nh\u00e2n trung.   D\u00f9ng hai ng\u00f3n tay g\u00f5 nh\u1eb9 v\u00e0o m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m tr\u00ean. G\u00f5 kho\u1ea3ng 5 l\u1ea7n v\u00e0o \u0111i\u1ec3m \u0111\u00f3. R\u1ed3i chuy\u1ec3n sang \u0111i\u1ec3m ti\u1ebfp theo. L\u1eb7p l\u1ea1i s\u1ef1 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, khi v\u1ed7, b\u1ea1n h\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng: \u201cM\u1eb7c d\u00f9 c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang chu\u1ea9n b\u1ecb kh\u00f3c m\u1ed7i ph\u00fat nh\u01b0ng m\u00ecnh th\u1ef1c s\u1ef1 ho\u00e0n to\u00e0n tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n\u201d. M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed l\u00e0 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n khi b\u1ea1n \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 10 \u0111\u1ebfn 1. Gi\u1ed1ng nh\u01b0 b\u00e0i t\u1eadp th\u1edf, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i, v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam h\u00ecnh \u1ea3nh v\u1ec1 c\u00e1c con s\u1ed1 trong \u0111\u1ea7u. B\u1eaft \u0111\u1ea7u t\u1eeb s\u1ed1 10 khi b\u1ea1n h\u00edt s\u00e2u c\u0103ng b\u1ee5ng. Th\u1edf ra khi \u0111\u1ebfm s\u1ed1 9. Khi b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u00e1c s\u1ed1 nh\u1ecf d\u1ea7n, h\u00e3y h\u00ecnh dung ch\u00fang \u0111ang di chuy\u1ec3n t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi trong c\u01a1 th\u1ec3 b\u1ea1n. Ch\u00fa \u00fd xem b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng \u1edf c\u01a1 b\u1eafp n\u00e0o v\u00e0 \u0111\u1ec3 h\u01a1i th\u1edf c\u0169ng nh\u01b0 s\u1ef1 t\u1eadp trung v\u00e0o con s\u1ed1 gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3. Li\u00ean h\u1ec7 v\u1edbi nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng hay h\u00ecnh \u1ea3nh g\u1ee3i nh\u1edb nh\u1eefng \u0111i\u1ec1u gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu ho\u1eb7c an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 v\u00e0o trong h\u1ed9p b\u1ea5t c\u1ee9 v\u1eadt g\u00ec t\u1ea1o c\u1ea3m h\u1ee9ng \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c s\u1ed1ng v\u00e0 duy tr\u00ec s\u1ef1 thanh th\u1ea3n. C\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd, \u0111\u1ea7y n\u0103ng l\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n.  V\u00ed d\u1ee5, g\u1ea5u teddy c\u00f3 th\u1ec3 mang \u00fd ngh\u0129a ho\u00e0i ni\u1ec7m v\u1ec1 s\u1ef1 an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i, ho\u1eb7c c\u00f3 nh\u1eefng b\u1ed9 phim t\u1ea1o c\u1ea3m h\u1ee9ng cho b\u1ea1n. C\u00f3 th\u1ec3 h\u00ecnh \u1ea3nh m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3 nh\u1eafc b\u1ea1n ph\u1ea3i m\u1ea1nh m\u1ebd khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh. Nh\u00ecn v\u00e0o nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a con m\u00ecnh ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c \u0111\u1ea7y n\u0103ng l\u1ef1c. Th\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00ec b\u1ea1n x\u1ee9ng \u0111\u00e1ng khi v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n. S\u1ef1 ti\u1ebft ch\u1ebf l\u00e0 \u0111i\u1ec1u m\u1ea5u ch\u1ed1t nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng v\u00ec m\u00ecnh \u0111\u00e3 gi\u1eef b\u00ecnh t\u0129nh. H\u00e3y \u0111i xem phim, hay \u0111i b\u1ed9 trong c\u00f4ng vi\u00ean. T\u1ef1 th\u01b0\u1edfng khi v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 gi\u1eef b\u00ecnh t\u0129nh. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t \u0111\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd t\u1eeb nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n sang nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch th\u00fa l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.", "summary": "Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp h\u00edt th\u1edf. Th\u1eed t\u1eafm n\u01b0\u1edbc n\u00f3ng. Gi\u00e3n c\u01a1 nh\u1eb9. Tr\u1ea3i nghi\u1ec7m v\u1edbi k\u1ef9 thu\u1eadt v\u1ed7 nh\u1eb9. Th\u1eed c\u00e1c b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng. L\u00e0m m\u1ed9t h\u1ed9p l\u01b0u ni\u1ec7m \u0111\u1ec3 l\u01b0u gi\u1eef nh\u1eefng v\u1eadt nh\u1eafc r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1ea1nh m\u1ebd. H\u00e3y nh\u1edb t\u1ef1 th\u01b0\u1edfng cho ch\u00ednh m\u00ecnh."}
{"source": "\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ed9t ch\u00e0ng trai quan t\u00e2m l\u00e0 li\u1ec7u b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa tr\u00f2 chuy\u1ec7n hay kh\u00f4ng. N\u1ebfu mu\u1ed1n anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n r\u1eb1ng m\u00ecnh lu\u00f4n c\u1edfi m\u1edf \u0111\u1ec3 tr\u00f2 chuy\u1ec7n! Nhi\u1ec1u ch\u00e0ng trai b\u1ecb cu\u1ed1n h\u00fat b\u1edfi n\u1ee5 c\u01b0\u1eddi t\u1eeb m\u1ed9t c\u00f4 g\u00e1i. H\u00e3y nh\u1edb \u0111\u1eebng c\u01b0\u1eddi qu\u00e1 m\u1ee9c, b\u1eb1ng kh\u00f4ng tr\u00f4ng b\u1ea1n r\u1ea5t ng\u1edb ng\u1ea9n! M\u1ed9t n\u1ee5 c\u01b0\u1eddi duy\u00ean d\u00e1ng, quy\u1ebfn r\u0169 l\u00e0 ho\u00e0n h\u1ea3o, c\u00f2n n\u1ee5 c\u01b0\u1eddi m\u1edf mi\u1ec7ng v\u00e0 \u0111\u1ec3 l\u1ed9 r\u0103ng s\u1ebd cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00e1 t\u1ef1 tin. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f2ng tin v\u00e0o ch\u00ednh m\u00ecnh. B\u1ea1n kh\u00f4ng e ng\u1ea1i vi\u1ec7c b\u1ecb b\u1eaft g\u1eb7p khi nh\u00ecn anh \u1ea5y c\u0169ng nh\u01b0 kh\u00f4ng ng\u1ea1i b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 m\u1ed9t ph\u01b0\u01a1ng \u00e1n hi\u1ec7u qu\u1ea3, h\u00e3y nh\u1edb \u0111\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o anh \u1ea5y t\u1eeb xa. B\u1ea1n mu\u1ed1n b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m v\u00e0 c\u1edfi m\u1edf, nh\u01b0ng kh\u00f4ng n\u00ean th\u1ec3 hi\u1ec7n th\u00e1i qu\u00e1! N\u1ebfu ch\u00e0ng nh\u00ecn th\u1ea5y b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng l\u1ebb loi m\u1ed9t m\u00ecnh, anh \u1ea5y s\u1ebd ngh\u0129 b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 v\u00ec \u1edf b\u00ean b\u1ea1n kh\u00f4ng h\u1ec1 th\u00fa v\u1ecb. N\u1ebfu ch\u00e0ng th\u1ea5y b\u1ea1n c\u01b0\u1eddi v\u00e0 l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c c\u01b0\u1eddi, ch\u00e0ng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec3 m\u1eaft \u0111\u1ebfn m\u1ed9t c\u00f4 g\u00e1i th\u00fa v\u1ecb nh\u01b0 b\u1ea1n.  Nhi\u1ec1u c\u00f4 n\u00e0ng th\u01b0\u1eddng \"gi\u1ea3 v\u1edd c\u01b0\u1eddi\" \u0111\u1ec3 c\u1ed1 thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u1eeb c\u00e1c ch\u00e0ng trai, tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m \u0111i\u1ec1u \u0111\u00f3! R\u00f5 r\u00e0ng l\u00e0 ti\u1ebfng c\u01b0\u1eddi c\u00f3 v\u1ebb g\u01b0\u1ee3ng g\u1ea1o, v\u00e0 \u0111\u00f4i khi ng\u1edb ng\u1ea9n v\u00e0 l\u1ed9 li\u1ec5u. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00e1p l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1eb1ng c\u00e1ch n\u00e0y, ti\u1ebfng c\u01b0\u1eddi c\u1ee7a b\u1ea1n nghe s\u1ebd ch\u00e2n th\u1eadt v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n, v\u00e0 b\u1ea1n v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb c\u01b0\u1eddi \u0111\u00f9a v\u00e0 g\u1eafn k\u1ebft v\u1edbi b\u1ea1n b\u00e8!", "summary": "Duy tr\u00ec th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf, th\u00e2n thi\u1ec7n b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi. Ch\u1ee7 \u0111\u1ed9ng giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ch\u00e0ng trai b\u1ea1n th\u00edch. T\u1ea1o kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n khi ch\u00e0ng \u1edf c\u1ea1nh b\u00ean."}
{"source": "\u0110\u1eb7t b\u01a1 l\u00ean qu\u1ea7y b\u1ebfp kho\u1ea3ng 1 ti\u1ebfng ho\u1eb7c h\u01a1n, cho \u0111\u1ebfn khi \u0111\u1ee7 m\u1ec1m \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00e1n ra. \u0110\u1ed5 \u00bc c\u1ed1c m\u1eadt ong b\u1ea1n \u01b0a th\u00edch v\u00e0o. Th\u00eam qu\u1ebf, g\u1eebng v\u00e0 nh\u1ee5c \u0111\u1eadu kh\u1ea5u v\u00e0o h\u1ed7n h\u1ee3p, sau \u0111\u00f3 cho vani v\u00e0o. S\u1eed d\u1ee5ng t\u1ed1c \u0111\u1ed9 v\u1eeba \u0111\u1ebfn cao \u0111\u1ebfn khi b\u01a1 m\u1eadt ong tr\u1edf n\u00ean b\u00f4ng v\u00e0 x\u1ed1p, c\u00f9ng v\u1edbi nh\u1eefng h\u1ea1t b\u1ed9t qu\u1ebf c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng c\u1ea7m tay, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u00e1nh trong \u00edt nh\u1ea5t 10 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c c\u1ea7n thi\u1ebft. \u0110\u00e3 \u0111\u1ee7 \u0111\u1ed9 cay b\u1ea1n mu\u1ed1n ch\u01b0a? Cho th\u00eam vani, qu\u1ebf, nh\u1ee5c \u0111\u1eadu kh\u1ea5u ho\u1eb7c g\u1eebng cho v\u1eeba mi\u1ec7ng, \u0111\u00e1nh \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u tr\u1ed9n l\u1eabn v\u1edbi nhau. B\u00ean c\u1ea1nh c\u00e1c gia v\u1ecb tr\u00ean, h\u00e3y xem x\u00e9t vi\u1ec7c cho c\u00e1c gia v\u1ecb d\u01b0\u1edbi \u0111\u00e2y:  \u0110inh h\u01b0\u01a1ng xay O\u1ea3i h\u01b0\u01a1ng xay Ch\u1ea5t t\u1ea1o v\u1ecb h\u1ea1nh nh\u00e2n Ch\u1ea5t t\u1ea1o v\u1ecb h\u1ea1t d\u1ebb c\u01b0\u1eddi \u0110\u1eady n\u1eafp t\u00f4 b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 l\u00e0m \u0111\u00f4ng kho\u1ea3ng 1 ti\u1ebfng ho\u1eb7c \u0111\u1ebfn khi b\u1ea1n mu\u1ed1n d\u00f9ng. B\u01a1 m\u1eadt ong cay r\u1ea5t l\u00fd t\u01b0\u1edfng v\u1edbi c\u00e1c m\u00f3n b\u00e1nh cay, nh\u01b0 b\u00e1nh b\u00f4ng lan hoa qu\u1ea3, b\u00e1nh ch\u1eef th\u1eadp, b\u00e1nh hoa qu\u1ea3.", "summary": "\u0110\u1ec3 b\u01a1 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Cho m\u1eadt ong, vani v\u00e0 gia v\u1ecb v\u00e0o. \u0110\u00e1nh b\u01a1 th\u1eadt nhuy\u1ec5n b\u1eb1ng m\u00e1y xay \u0111i\u1ec7n. N\u1ebfm b\u01a1 m\u1eadt ong. L\u00e0m l\u1ea1nh b\u01a1 m\u1eadt ong."}
{"source": "Cho gi\u00e0y v\u00e0o t\u00fai nh\u1ef1a c\u00f3 kh\u00f3a k\u00e9o d\u00f9ng \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m (m\u1ed7i t\u00fai \u0111\u1ef1ng m\u1ed9t chi\u1ebfc gi\u00e0y, n\u1ebfu c\u1ea7n) v\u00e0 \u0111\u1ec3 gi\u00e0y v\u00e0o t\u1ee7 \u0111\u00f4ng qua \u0111\u00eam. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh s\u1ebd ti\u00eau di\u1ec7t n\u1ea5m ho\u1eb7c vi khu\u1ea9n g\u00e2y m\u00f9i.", "summary": "\u0110\u00f4ng l\u1ea1nh \u0111\u1ec3 kh\u1eed m\u00f9i."}
{"source": "Ai ai c\u0169ng th\u00edch nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 tr\u1edf n\u00ean \u0111\u1eb9p m\u1eaft, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng n\u00ean l\u00e0 ch\u1ee7 \u0111\u1ec1 ch\u00ednh c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u00e3y \u0111\u1ec3 c\u00f4 g\u00e1i m\u00e0 b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 \u0111\u01b0\u1ee3c chia s\u1ebb nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c ngo\u00e0i chi\u1ebfc v\u00e1y v\u00e0 \u0111\u00f4i gi\u00e0y xinh x\u1eafn c\u1ee7a c\u00f4 \u1ea5y. \u0110\u1eb7c bi\u1ec7t tr\u00e1nh \u0111\u01b0a ra l\u1eddi b\u00ecnh ph\u1ea9m gi\u1edbi t\u00ednh v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a c\u00f4 \u1ea5y khi b\u1ea1n \u0111ang mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi n\u00e0ng. Ch\u1ec9 \u0111\u01b0a ra l\u1eddi khen nh\u00e3 nh\u1eb7n v\u1ec1 trang ph\u1ee5c, m\u00e1i t\u00f3c ho\u1eb7c n\u1ee5 c\u01b0\u1eddi c\u1ee7a c\u00f4 \u1ea5y. Tr\u00e1nh nh\u1eefng c\u00e2u t\u00e1n t\u1ec9nh v\u00ec ch\u00fang th\u01b0\u1eddng kh\u00f4ng ch\u00e2n th\u1eadt. Khi tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t c\u00f4 g\u00e1i, h\u00e3y n\u00f3i \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n cho c\u00f4 \u1ea5y bi\u1ebft. Khi c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi, \u0111\u1eebng gi\u1ea3 v\u1edd l\u1eafng nghe, h\u00e3y l\u1eafng nghe th\u1eadt s\u1ef1, v\u00e0 c\u1ed1 g\u1eafng \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c \u201cch\u00e2n th\u1eadt\u201d cho cu\u1ed9c tr\u00f2 chuy\u1ec7n. T\u1ea5t nhi\u00ean cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00ean ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng. N\u1ebfu b\u1ea1n \u0111ang \u1edf m\u1ed9t qu\u00e1n bar \u1ed3n \u00e0o, c\u00f4 g\u00e1i \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n ch\u1eafc h\u1eb3n s\u1ebd kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng \u0111\u1ec3 n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u00e1 nh\u00e2n ho\u1eb7c tri\u1ebft h\u1ecdc. M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 trao \u0111\u1ed5i nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u1ec1 \u00e2m nh\u1ea1c, \u0111\u00e1m \u0111\u00f4ng ho\u1eb7c c\u1ea3m nh\u1eadn v\u1ec1 bu\u1ed5i t\u1ed1i \u1ea5y \u0111\u1ec3 th\u1ec3 hi\u1ec7n ni\u1ec1m vui c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c \u1edf c\u1ea1nh c\u00f4 \u1ea5y. Khi v\u1eeba g\u1eb7p m\u1ed9t c\u00f4 g\u00e1i v\u00e0 b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh. H\u00e3y tr\u00e2n tr\u1ecdng c\u00e1 t\u00ednh c\u00f9ng n\u00e9t \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00f4 \u1ea5y, v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t.  N\u1ebfu b\u1ea1n ch\u1ec9 tr\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3, d\u00f9 ch\u1ec9 l\u00e0 \u0111\u00f9a, vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y hi\u1ec3u sai v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n m\u1edf l\u00f2ng v\u1edbi b\u1ea1n \u0110\u1eb7t nhi\u1ec1u c\u00e2u h\u1ecfi v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe v\u00e0 quan t\u00e2m nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i. N\u00f3i \u0111\u00f9a \u0111\u1ec3 l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb, nh\u01b0ng tr\u00e1nh gi\u1ec5u c\u1ee3t v\u1ec1 c\u00f4 \u1ea5y, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a n\u00e0ng ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ea3m gi\u00e1c c\u1ee7a n\u00e0ng trong giai \u0111o\u1ea1n h\u1eb9n h\u00f2 ban \u0111\u1ea7u.", "summary": "\u0110\u1eebng n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh. \u0110\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i."}
{"source": "B\u1ea1n ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh ngay n\u1ebfu ngh\u0129 m\u00ecnh \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi v\u1ebft lo\u00e9t b\u1ec7nh, ho\u1eb7c n\u1ebfu c\u00f3 d\u1ecbch ti\u1ebft b\u1ea5t th\u01b0\u1eddng, lo\u00e9t ho\u1eb7c ph\u00e1t ban, \u0111\u1eb7c bi\u1ec7t \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c. Nh\u00f3m \u0111\u1eb7c nhi\u1ec7m v\u1ec1 d\u1ecbch v\u1ee5 ph\u00f2ng b\u1ec7nh Hoa K\u1ef3 (USPSTF) \u0111\u1eb7c bi\u1ec7t khuy\u1ebfn c\u00e1o nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m \"nguy c\u01a1\" n\u00ean x\u00e9t nghi\u1ec7m giang mai h\u1eb1ng n\u0103m, cho d\u00f9 h\u1ecd kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 \u201cnguy c\u01a1\u201d th\u00ec vi\u1ec7c x\u00e9t nghi\u1ec7m t\u1ea7m so\u00e1t ch\u1eb3ng c\u00f3 \u00edch g\u00ec. Th\u1eadt ra \u0111i\u1ec1u n\u00e0y c\u00f2n khi\u1ebfn b\u1ea1n lo l\u1eafng ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00e1ng sinh m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m c\u00f3 \u201cnguy c\u01a1\u201d l\u00e0 ng\u01b0\u1eddi:  Quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eeba b\u00e3i Quan h\u1ec7 v\u1edbi b\u1ea1n t\u00ecnh d\u01b0\u01a1ng t\u00ednh v\u1edbi giang mai Nhi\u1ec5m HIV L\u00e0 ph\u1ee5 n\u1eef mang thai L\u00e0 nam gi\u1edbi c\u00f3 quan h\u1ec7 \u0111\u1ed3ng t\u00ednh C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n giang mai l\u00e0 x\u00e9t nghi\u1ec7m m\u00e1u t\u00ecm kh\u00e1ng th\u1ec3 c\u1ee7a b\u1ec7nh. X\u00e9t nghi\u1ec7m giang mai r\u1ebb ti\u1ec1n v\u00e0 d\u1ec5 l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf ph\u00f2ng kh\u00e1m ho\u1eb7c b\u1ec7nh vi\u1ec7n. Nh\u00e2n vi\u00ean y t\u1ebf s\u1ebd d\u00f9ng m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 t\u00ecm kh\u00e1ng th\u1ec3 giang mai trong m\u00e1u:  X\u00e9t nghi\u1ec7m kh\u00f4ng nhi\u1ec5m treponemal: X\u00e9t nghi\u1ec7m n\u00e0y ph\u00f9 h\u1ee3p cho m\u1ee5c \u0111\u00edch t\u1ea7m so\u00e1t, \u0111\u1ed9 ch\u00ednh x\u00e1c kho\u1ea3ng 70%. N\u1ebfu k\u1ebft qu\u1ea3 l\u00e0 d\u01b0\u01a1ng t\u00ednh b\u00e1c s\u0129 s\u1ebd x\u00e1c nh\u1eadn l\u1ea1i k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n b\u1eb1ng x\u00e9t nghi\u1ec7m nhi\u1ec5m treponemal.  X\u00e9t nghi\u1ec7m nhi\u1ec5m treponemal: X\u00e9t nghi\u1ec7m t\u00ecm kh\u00e1ng th\u1ec3 treponemal c\u00f3 t\u00ednh c\u1ee5 th\u1ec3 h\u01a1n, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn thay v\u00ec ch\u1ec9 mang t\u00ednh t\u1ea7m so\u00e1t. Nh\u00e2n vi\u00ean y t\u1ebf x\u00e9t nghi\u1ec7m giang mai b\u1eb1ng c\u00e1ch l\u1ea5y m\u1eabu \u1edf v\u1ebft lo\u00e9t nghi ng\u1edd do b\u1ec7nh g\u00e2y ra. H\u1ecd quan s\u00e1t m\u1eabu \u0111\u00f3 d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi chuy\u00ean d\u1ee5ng \u0111\u1ec3 t\u00ecm vi khu\u1ea9n treponema pallidum g\u00e2y ra giang mai.  T\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n giang mai \u0111\u1ec1u ph\u1ea3i x\u00e9t nghi\u1ec7m HIV. B\u1ec7nh giang mai kh\u00e1 d\u1ec5 \u0111i\u1ec1u tr\u1ecb n\u1ebfu \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf \u0111\u00fang c\u00e1ch. Ph\u00e1t hi\u1ec7n b\u1ec7nh c\u00e0ng s\u1edbm c\u00e0ng d\u1ec5 \u0111i\u1ec1u tr\u1ecb, n\u1ebfu b\u1ec7nh \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong v\u00f2ng n\u0103m \u0111\u1ea7u ti\u00ean th\u00ec ch\u1ec9 c\u1ea7n m\u1ed9t li\u1ec1u penicillin duy nh\u1ea5t c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n. Thu\u1ed1c kh\u00e1ng sinh r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ec7nh giang mai giai \u0111o\u1ea1n \u0111\u1ea7u, nh\u01b0ng k\u00e9m hi\u1ec7u qu\u1ea3 khi \u0111i\u1ec1u tr\u1ecb tr\u1ec5. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh tr\u00ean m\u1ed9t n\u0103m c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng nhi\u1ec1u li\u1ec1u kh\u00e1ng sinh. B\u1ec7nh nh\u00e2n trong giai \u0111o\u1ea1n ti\u1ec1m \u1ea9n hay giai \u0111o\u1ea1n 3 ph\u1ea3i u\u1ed1ng 3 li\u1ec1u m\u1ed7i tu\u1ea7n. Cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi penicillin. H\u1ecd s\u1ebd thay th\u1ebf b\u1eb1ng thu\u1ed1c doxycycline hay tetracycline v\u1edbi th\u1eddi gian \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i 2 tu\u1ea7n. N\u00ean nh\u1edb nh\u1eefng thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai v\u00ec c\u00f3 nguy c\u01a1 g\u00e2y khi\u1ebfm khuy\u1ebft cho thai nhi. N\u1ebfu b\u1ea1n r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u00e1c s\u0129 s\u1ebd t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c cho b\u1ea1n. Thu\u1ed1c penicillin, doxycycline v\u00e0 tetracycline ho\u1ea1t \u0111\u1ed9ng tr\u00ean nguy\u00ean t\u1eafc ti\u00eau di\u1ec7t vi khu\u1ea9n giang mai v\u00e0 tr\u1ee5c xu\u1ea5t ch\u00fang kh\u1ecfi c\u01a1 th\u1ec3. Kh\u00f4ng m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa ho\u1eb7c c\u00e1ch t\u1ef1 \u0111i\u1ec1u tr\u1ecb n\u00e0o c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. Ch\u1ec9 c\u00f3 b\u00e1c s\u0129 m\u1edbi k\u00ea \u0111\u00fang li\u1ec1u thu\u1ed1c c\u1ea7n thi\u1ebft cho c\u0103n b\u1ec7nh.  D\u00f9 thu\u1ed1c tr\u1ecb \u0111\u01b0\u1ee3c giang mai nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u0111\u00e3 x\u1ea3y ra. L\u01b0u \u00fd l\u00e0 vi\u1ec7c x\u00e9t nghi\u1ec7m v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0169ng t\u01b0\u01a1ng t\u1ef1 cho tr\u1ebb s\u01a1 sinh. Sau khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m kh\u00f4ng nhi\u1ec5m treponemal 3 th\u00e1ng m\u1ed9t l\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ecd theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi thu\u1ed1c. N\u1ebfu k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m kh\u00f4ng cho th\u1ea5y c\u1ea3i thi\u1ec7n trong v\u00f2ng 6 th\u00e1ng, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf thu\u1ed1c kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c c\u00f3 s\u1ef1 t\u00e1i nhi\u1ec5m tr\u00f9ng. Nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb, \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ea1n t\u00ecnh m\u1edbi. Ch\u1eebng n\u00e0o c\u00e1c v\u1ebft lo\u00e9t ch\u01b0a l\u00e0nh v\u00e0 b\u00e1c s\u0129 ch\u01b0a kh\u1eb3ng \u0111\u1ecbnh giang mai \u0111\u00e3 kh\u1ecfi, b\u1ea1n v\u1eabn c\u00f3 nguy c\u01a1 l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean th\u00f4ng b\u00e1o cho c\u00e1c b\u1ea1n t\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y bi\u1ebft v\u1ec1 vi\u1ec7c m\u00ecnh m\u1eafc giang mai \u0111\u1ec3 h\u1ecd c\u0169ng \u0111i x\u00e9t nghi\u1ec7m v\u00e0 \u0111i\u1ec1u tr\u1ecb.", "summary": "\u0110i kh\u00e1m b\u1ec7nh n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh m\u1eafc giang mai. X\u00e9t nghi\u1ec7m \u0111\u1ecbnh k\u1ef3 n\u1ebfu b\u1ea1n n\u1eb1m trong nh\u00f3m \"c\u00f3 nguy c\u01a1\". X\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh. Kh\u00f4ng t\u1ef1 m\u00ecnh \u0111i\u1ec1u tr\u1ecb giang mai. \u0110\u1ec3 b\u00e1c s\u0129 theo d\u00f5i ti\u1ebfn tr\u00ecnh ph\u1ee5c h\u1ed3i. Tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c cho \u0111\u1ebfn khi b\u1ec7nh kh\u1ecfi ho\u00e0n to\u00e0n."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1c dung m\u00f4i th\u00f4ng d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u1edf trong nh\u00e0 ho\u1eb7c \u1edf c\u00e1c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i. Mua m\u1ed9t chai c\u00f3 l\u01b0\u1ee3ng dung d\u1ecbch d\u1ee7 \u0111\u1ec3 l\u00e0m \u01b0\u1edbt to\u00e0n b\u1ed9 di\u1ec7n t\u00edch h\u00ecnh in m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea9y.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm dung d\u1ecbch t\u1ea9y h\u00ecnh in vinyl chuy\u00ean d\u00f9ng \u0111\u1ec3 t\u1ea9y h\u00ecnh ho\u1eb7c ch\u1eef b\u1eb1ng ch\u1ea5t li\u1ec7u vinyl tr\u00ean qu\u1ea7n \u00e1o. C\u00e1c dung m\u00f4i ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y h\u00ecnh in vinyl v\u00e0 cao su tr\u00ean qu\u1ea7n \u00e1o. M\u1ef1c in l\u1ee5a t\u1ed3n t\u1ea1i v\u0129nh vi\u1ec5n tr\u00ean v\u1ea3i. L\u1ed9n tr\u00e1i qu\u1ea7n \u00e1o ho\u1eb7c t\u00ecm m\u1ed9t ch\u1ed7 kh\u00f3 nh\u00ecn th\u1ea5y khi b\u1ea1n m\u1eb7c v\u00e0o ng\u01b0\u1eddi. R\u1ecf 1-2 gi\u1ecdt dung m\u00f4i b\u1ea1n \u0111\u1ecbnh d\u00f9ng l\u00ean v\u1ecb tr\u00ed khu\u1ea5t v\u00e0 ch\u1edd xem v\u1ea3i c\u00f3 b\u1ecb b\u1ea1c m\u00e0u hay h\u01b0 h\u1ea1i g\u00ec kh\u00f4ng.  N\u1ebfu v\u1ea3i c\u00f3 v\u1ebb \u1ed5n sau khi th\u1eed dung m\u00f4i th\u00ec ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n. N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t lo\u1ea1i dung m\u00f4i kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng qu\u1ea7n \u00e1o. Kh\u00f4ng d\u00f9ng dung m\u00f4i tr\u00ean c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng manh nh\u01b0 rayon, len, ho\u1eb7c l\u1ee5a. B\u1ea1n c\u1ea7n l\u00e0m \u01b0\u1edbt v\u1ea3i t\u1eeb ph\u00eda sau h\u00ecnh in \u0111\u1ec3 b\u00f3c ra t\u1eeb \u0111\u1eb1ng tr\u01b0\u1edbc. Tr\u1ea3i m\u1eb7t tr\u00e1i c\u1ee7a m\u00f3n \u0111\u1ed3 l\u00ean m\u1eb7t ph\u1eb3ng tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. C\u00e1ch d\u1ec5 nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i c\u1ea1nh b\u00e0n khi b\u1ea1n lo\u1ea1i b\u1ecf h\u00ecnh in. R\u00f3t \u0111\u1ee7 l\u01b0\u1ee3ng dung m\u00f4i \u0111\u1ec3 l\u00e0m \u01b0\u1edbt to\u00e0n b\u1ed9 m\u1eb7t sau c\u1ee7a v\u1ea3i ph\u00eda sau h\u00ecnh in m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea9y. \u0110eo kh\u1ea9u trang n\u1ebfu h\u01a1i dung m\u00f4i khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu.  \u0110\u1ea3m b\u1ea3o m\u1eb7t ph\u1eb3ng m\u00e0 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ph\u1ea3i d\u1ec5 lau d\u1ecdn n\u1ebfu ch\u1eb3ng may dung m\u00f4i tr\u00e0n \u0111\u1ed5. K\u00e9o c\u0103ng v\u1ea3i \u0111\u1ec3 dung m\u00f4i c\u00f3 th\u1ec3 ng\u1ea5m ho\u00e0n to\u00e0n v\u00e0o v\u1ea3i v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh t\u1ea9y h\u00ecnh in \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, nh\u01b0ng nh\u1edb \u0111\u1eebng k\u00e9o qu\u00e1 c\u0103ng, k\u1ebbo qu\u1ea7n \u00e1o b\u1ecb h\u01b0 h\u1ecfng ho\u1eb7c bi\u1ebfn d\u1ea1ng. L\u1eadt m\u00f3n \u0111\u1ed3 l\u1ea1i sao cho h\u00ecnh in ng\u1eeda l\u00ean. C\u1ed1 g\u1eafng d\u00f9ng tay b\u00f3c h\u00ecnh in ho\u1eb7c d\u00f9ng c\u1ea1nh s\u1eafc c\u1ee7a dao \u0111\u1ec3 c\u1ea1o.  C\u1ea9n th\u1eadn khi d\u00f9ng dao v\u00e0 lu\u00f4n lu\u00f4n c\u1ea1o theo h\u01b0\u1edbng ra xa ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u0103ng tay cao su t\u1ef1 nhi\u00ean latex n\u1ebfu kh\u00f4ng mu\u1ed1n dung m\u00f4i d\u00ednh v\u00e0o tay. C\u1ed1 g\u1eafng b\u00f3c v\u00e0 c\u1ea1o \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. L\u1ed9n tr\u00e1i qu\u1ea7n \u00e1o l\u1ea7n n\u1eefa v\u00e0 r\u00f3t th\u00eam dung m\u00f4i khi b\u1ea1n kh\u00f4ng c\u00f2n b\u00f3c th\u00eam \u0111\u01b0\u1ee3c n\u1eefa, sau \u0111\u00f3 c\u1ed1 g\u1eafng b\u00f3c v\u00e0 c\u1ea1o ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a h\u00ecnh in cho s\u1ea1ch ho\u00e0n to\u00e0n. N\u1ebfu kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 h\u00ecnh in b\u1eb1ng dung m\u00f4i, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng s\u1ee9c n\u00f3ng c\u1ee7a b\u00e0n l\u00e0 \u0111\u1ec3 l\u00e0m long h\u00ecnh in. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n c\u1ee7a m\u00f3n \u0111\u1ed3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. B\u01b0\u1edbc n\u00e0y s\u1ebd kh\u1eed m\u00f9i c\u1ee7a m\u1ecdi lo\u1ea1i ho\u00e1 ch\u1ea5t m\u1ea1nh tr\u00ean qu\u1ea7n \u00e1o, v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 m\u1eb7c ngay! N\u1ebfu c\u00f3 c\u00e1c v\u1ebft keo d\u00ednh c\u00f2n l\u1ea1i t\u1eeb h\u00ecnh in sau khi \u0111\u00e3 gi\u1eb7t qu\u1ea7n \u00e1o, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng dung d\u1ecbch t\u1ea9y keo \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c v\u1ebft d\u00ednh.", "summary": "T\u00ecm m\u1ed9t lo\u1ea1i dung m\u00f4i nh\u01b0 c\u1ed3n t\u1ea9y r\u1eeda, dung d\u1ecbch t\u1ea9y s\u01a1n m\u00f3ng tay ho\u1eb7c dung d\u1ecbch t\u1ea9y keo. Th\u1eed tr\u01b0\u1edbc dung m\u00f4i \u1edf m\u1ed9t ch\u1ed7 khu\u1ea5t tr\u00ean qu\u1ea7n \u00e1o \u0111\u1ec3 xem v\u1ea3i c\u00f3 b\u1ecb h\u01b0 h\u1ea1i kh\u00f4ng. L\u1ed9n tr\u00e1i qu\u1ea7n \u00e1o sao cho m\u1eb7t sau c\u1ee7a h\u00ecnh in ng\u1eeda l\u00ean. R\u00f3t dung m\u00f4i l\u00ean ph\u1ea7n c\u00f3 h\u00ecnh in c\u1ea7n t\u1ea9y. L\u1ed9n ph\u1ea3i qu\u1ea7n \u00e1o v\u00e0 b\u00f3c ho\u1eb7c c\u1ea1o s\u1ea1ch h\u00ecnh in. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean cho \u0111\u1ebfn khi b\u1ea1n b\u00f3c h\u1ebft h\u00ecnh in. Gi\u1eb7t qu\u1ea7n \u00e1o nh\u01b0 th\u01b0\u1eddng l\u1ec7 \u0111\u1ec3 l\u00e0m s\u1ea1ch dung m\u00f4i."}
{"source": "N\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i d\u00f9ng thu\u1ed1c. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt. Ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o c\u1ee7a b\u1ea1n \u0111ang \u1edf m\u1ee9c kh\u00f4ng l\u00e0nh m\u1ea1nh, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n \u0111ang \u1edf m\u1ee9c kh\u00f4ng l\u00e0nh m\u1ea1nh. Gi\u1ed1ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, v\u1eabn c\u00f2n nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 kh\u00e1c gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd b\u1ec7nh. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng th\u1ea3o d\u01b0\u1ee3c St. John l\u00e0 b\u00e0i thu\u1ed1c thi\u00ean nhi\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. Kh\u00f4ng may m\u1eafn thay, lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 s\u1ebd l\u00e0m gia t\u0103ng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi h\u1ed9i ch\u1ee9ng serotonin. Kh\u00f4ng n\u00ean d\u00f9ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3, lo\u1ea1i thu\u1ed1c kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i th\u1eed qua nhi\u1ec1u t\u00f9y ch\u1ecdn tr\u01b0\u1edbc khi nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong tri\u1ec7u ch\u1ee9ng. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed d\u00f9ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c v\u00e0 ch\u00fang kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 kh\u00e1c ho\u1eb7c c\u00f3 l\u1ebd l\u00e0 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m th\u00eam. C\u00e1i nh\u00ecn m\u1edbi m\u1ebb s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m (v\u00ed d\u1ee5, tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 ho\u1eb7c b\u1ea1n m\u1eafc ph\u1ea3i m\u1ed9t lo\u1ea1i b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch n\u00e0o \u0111\u00f3), v\u00e0 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh nh\u01b0 m\u1ecdi lo\u1ea1i b\u1ec7nh kh\u00e1c. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u00e0 kh\u00f4ng th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129. \u0110\u1eebng t\u1eeb b\u1ecf hy v\u1ecdng."}
{"source": "B\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t 25 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Y h\u1ecdc d\u00e0nh cho m\u1ecdi ph\u1ee5 n\u1eef d\u01b0\u1edbi 50 tu\u1ed5i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n v\u1eabn g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n khi mang thai, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u h\u01a1n. Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Hoa qu\u1ea3 v\u00e0 rau l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. V\u00ed d\u1ee5, 1 cup rau bina \u0111\u00e3 n\u1ea5u ch\u00edn ch\u1ee9a 4 g ch\u1ea5t x\u01a1, trong khi m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t c\u1ee1 trung b\u00ecnh c\u00f3 2 g ch\u1ea5t x\u01a1. M\u1ed9t qu\u1ea3 l\u00ea c\u00f3 6 g, v\u00e0 m\u1ed9t qu\u1ea3 t\u00e1o c\u00f3 kho\u1ea3ng 4 g ch\u1ea5t x\u01a1. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1. V\u00ed d\u1ee5, m\u1ed9t kh\u1ea9u ph\u1ea7n raisin bran (3/4 cup) c\u00f3 5 g ch\u1ea5t x\u01a1. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p \u0111\u01b0\u1ee3c 3,2 g ch\u1ea5t x\u01a1 n\u1ebfu \u0103n hai l\u00e1t b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 \u0103n 1 cup l\u00faa m\u1ea1ch n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a 9 g ch\u1ea5t x\u01a1. \u0110\u1eadu c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. Ch\u1ec9 trong \u00bd cup \u0111\u1eadu t\u00e2y ho\u1eb7c \u0111\u1eadu lima \u0111\u00e3 c\u00f3 6 g ch\u1ea5t x\u01a1, trong khi \u00bd cup \u0111\u1eadu n\u01b0\u1edbng c\u00f3 5 g ch\u1ea5t x\u01a1. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Th\u00f4ng th\u01b0\u1eddng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1 kh\u00f4ng m\u00f9i, kh\u00f4ng v\u1ecb v\u00e0 c\u00f3 d\u1ea1ng b\u1ed9t; b\u1ea1n c\u00f3 th\u1ec3 h\u00f2a v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o khi b\u1ea1n \u0111ang mang thai.", "summary": "Bi\u1ebft l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u01a1 th\u1ec3 c\u1ea7n. K\u1ebft h\u1ee3p hoa qu\u1ea3 v\u00e0 rau. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Th\u1eed \u0103n nhi\u1ec1u \u0111\u1eadu h\u01a1n. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1."}
{"source": "Hi\u1ec7n t\u01b0\u1ee3ng t\u0129nh m\u1ea1ch n\u1ed5i l\u00ean gi\u1ed1ng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. T\u0129nh m\u1ea1ch n\u1ed5i l\u00ean l\u00e0 t\u0129nh m\u1ea1ch b\u1ec1 m\u1eb7t. C\u00e0ng c\u00f3 \u00edt ph\u1ea7n \u0111\u1ec7m gi\u1eefa l\u1edbp da v\u00e0 t\u0129nh m\u1ea1ch th\u00ec t\u0129nh m\u1ea1ch s\u1ebd c\u00e0ng xu\u1ea5t hi\u1ec7n r\u00f5 h\u01a1n. B\u1ea1n h\u00e3y ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n \u00edt b\u00e9o \u0111\u1ec3 gi\u1ea3m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.  \u1ede nam gi\u1edbi, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 chi\u1ebfm d\u01b0\u1edbi 10% s\u1ebd khi\u1ebfn t\u0129nh m\u1ea1ch n\u1ed5i r\u00f5 h\u01a1n. C\u01a1 th\u1ec3 c\u00e0ng \u00edt ch\u1ea5t b\u00e9o th\u00ec t\u0129nh m\u1ea1ch s\u1ebd n\u1ed5i c\u00e0ng r\u00f5, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1ecb tr\u00ed kh\u00f3 th\u1ea5y nh\u01b0 c\u01a1 b\u1ee5ng. V\u1edbi ph\u1ee5 n\u1eef, t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 n\u00ean \u1edf kho\u1ea3ng 15%.  \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o n\u00e0y, b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0103n nhi\u1ec1u rau c\u1ee7 v\u00e0 ch\u1ea5t \u0111\u1ea1m \u00edt b\u00e9o, b\u1ecf \u0103n v\u1eb7t, kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga v\u00e0 kh\u00f4ng \u0103n \u0111\u1ed3 ng\u1ecdt. Mu\u1ed1i s\u1ebd gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 \u1ee9 n\u01b0\u1edbc, da c\u1ee7a b\u1ea1n s\u1ebd ph\u00f9 l\u00ean l\u00e0m che khu\u1ea5t t\u0129nh m\u1ea1ch.  Kh\u00f4ng n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p v\u00e0 b\u1ea5t k\u1ef3 m\u00f3n n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng t\u1ef1 ch\u1ebf bi\u1ebfn. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec th\u1ef1c ph\u1ea9m kh\u00f4ng do b\u1ea1n ch\u1ebf bi\u1ebfn th\u01b0\u1eddng c\u00f3 nhi\u1ec1u mu\u1ed1i. Hi\u1ec7n t\u1ea1i, 2.300 mg mu\u1ed1i l\u00e0 m\u1ee9c gi\u1edbi h\u1ea1n cao nh\u1ea5t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng m\u1ed7i ng\u00e0y. T\u1ee9c l\u00e0 ch\u1ec9 kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. Vi\u1ec7n Y h\u1ecdc v\u00e0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u00ean ch\u00fang ta ch\u1ec9 n\u00ean d\u00f9ng 1.500 mg mu\u1ed1i m\u1ed7i ng\u00e0y. \u0110\u1ec3 ki\u1ec3m so\u00e1t vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i, b\u1ea1n n\u00ean mua v\u00e0 d\u00f9ng th\u1ea3o m\u1ed9c l\u1eabn gia v\u1ecb t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. \u0110\u1ec3 x\u00e2y d\u1ef1ng lo\u1ea1i c\u01a1 b\u1eafp l\u00e0m t\u0129nh m\u1ea1ch n\u1ed5i l\u00ean, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o chi\u1ebfn l\u01b0\u1ee3c nghi\u00eam t\u00fac gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Lo\u1ea1i c\u01a1 b\u1eafp n\u00e0y kh\u00f4ng h\u00ecnh th\u00e0nh b\u1eb1ng 3 l\u01b0\u1ee3t t\u1eadp v\u1edbi m\u1ed7i l\u01b0\u1ee3t l\u00e0 10 l\u1ea7n l\u1eb7p l\u1ea1i nh\u01b0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn khuy\u00ean th\u1ef1c hi\u1ec7n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u00e0i t\u1eadp x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp nghi\u00eam t\u00fac \u0111\u00f2i h\u1ecfi 3-5 l\u1ea7n l\u1eb7p l\u1ea1i khi t\u1eadp v\u1edbi t\u1ea1 n\u1eb7ng. B\u1eaft \u0111\u1ea7u t\u1eadp 6 hi\u1ec7p v\u1edbi 5 l\u1ea7n l\u1eb7p l\u1ea1i m\u1ed7i hi\u1ec7p nh\u01b0ng t\u0103ng c\u00e2n n\u1eb7ng c\u1ee7a t\u1ea1 l\u00ean 25% so v\u1edbi lo\u1ea1i m\u00e0 b\u1ea1n th\u01b0\u1eddng d\u00f9ng. C\u01a1 b\u1eafp h\u00ecnh th\u00e0nh khi b\u1ea1n ph\u1ea3i d\u00f9ng nhi\u1ec1u l\u1ef1c h\u01a1n. B\u00e0i t\u1eadp cardio l\u00e0 c\u00e1ch tuy\u1ec7t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u1ea5t b\u00e9o v\u00e0 tr\u1edf n\u00ean thon g\u1ecdn. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT) r\u1ea5t hi\u1ec7u qu\u1ea3. Trong b\u00e0i t\u1eadp HIIT, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cardio \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, sau \u0111\u00f3 ngh\u1ec9 kho\u1ea3ng 20-30 ph\u00fat gi\u1eefa nh\u1eefng l\u1ea7n t\u1eadp. V\u00ed d\u1ee5 c\u1ee7a b\u00e0i t\u1eadp HIIT l\u00e0 \u0111\u1ea1p xe nhanh trong kho\u1ea3ng c\u00e1ch ng\u1eafn v\u00e0 ngh\u1ec9 ng\u01a1i ho\u1eb7c ch\u1ea1y n\u01b0\u1edbc r\u00fat 10 v\u00f2ng v\u1edbi kho\u1ea3ng c\u00e1ch 100 m v\u00e0 ngh\u1ec9 60 gi\u00e2y sau m\u1ed7i v\u00f2ng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. Vi\u1ec7c n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee9 n\u01b0\u1edbc trong c\u01a1 th\u1ec3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap th\u1ea3i n\u01b0\u1edbc th\u1eeba ra ngo\u00e0i, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee9 n\u01b0\u1edbc. Duy tr\u00ec l\u01b0\u1ee3ng kali trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i n\u01b0\u1edbc thay v\u00ec gi\u1eef n\u01b0\u1edbc (nh\u01b0 khi d\u00f9ng nhi\u1ec1u mu\u1ed1i).  R\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh l\u00e0m cho c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc tr\u01b0\u1edbc khi thi \u0111\u1ea5u. U\u1ed1ng \u00edt n\u01b0\u1edbc s\u1ebd l\u00e0m cho t\u0129nh m\u1ea1ch hi\u1ec7n r\u00f5 h\u01a1n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec r\u1ea5t nguy hi\u1ec3m. N\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng, b\u1ea1n ph\u1ea3i c\u1ef1c k\u1ef3 th\u1eadn tr\u1ecdng. Carbohydrate l\u00e0m t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u00e0 c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ee9 \u0111\u1ecdng d\u01b0\u1edbi da. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate c\u0169ng gi\u00fap gi\u1ea3m m\u1ee1. Thu\u1ed1c l\u1ee3i ti\u1ec3u l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, gi\u00fap t\u0129nh m\u1ea1ch n\u1ed5i r\u00f5 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c d\u00f9ng lo\u1ea1i t\u1ef1 nhi\u00ean nh\u01b0 espresso. Tuy nhi\u00ean, thu\u1ed1c l\u1ee3i ti\u1ec3u c\u1ef1c k\u1ef3 nguy hi\u1ec3m. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 kh\u00f4n ngoan. Agmatine l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung trong nh\u00f3m s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a amino acid Arginine. Agmatine ng\u0103n t\u00ecnh tr\u1ea1ng ph\u00e2n h\u1ee7y nitric oxide trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn c\u01a1 b\u1eafp. Vi\u1ec7c \u0111\u1ea9y nhanh tu\u1ea7n ho\u00e0n m\u00e1u c\u00f3 th\u1ec3 t\u0103ng k\u00edch th\u01b0\u1edbc m\u1ea1ch m\u00e1u. Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a nitric oxide c\u00f3 th\u1ec3 gi\u00fap l\u00e0m cho m\u1ea1ch m\u00e1u n\u1ed5i r\u00f5 h\u01a1n. Ngo\u00e0i ra, Creatine l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00e1c gi\u00fap l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng c\u00f3 m\u1ea1ch.", "summary": "Gi\u1ea3m t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cardio. U\u1ed1ng n\u01b0\u1edbc. Gi\u1ea3m l\u01b0\u1ee3ng carbohydrate. C\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u. D\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u1ea3m gi\u00e1c ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh, c\u00f3 m\u1ed9t l\u00fd do gi\u1ea3i th\u00edch cho c\u1ea3m gi\u00e1c n\u00e0y. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u00fang v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh h\u1ecd. Do \u0111\u00f3, c\u00f3 l\u1ebd b\u1ea1n bu\u1ed3n v\u00ec b\u1ea1n \u0111ang m\u1ed9t m\u00ecnh v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u01a1n \u0111\u1ed9c, ho\u1eb7c b\u1ea1n ngh\u0129 t\u1ed1t h\u01a1n m\u00ecnh n\u00ean \u1edf m\u1ed9t m\u00ecnh. C\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n v\u1ec1 \u0111i\u1ec1u kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt (nh\u01b0 b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac khi \u1edf m\u1ed9t m\u00ecnh) s\u1ebd kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3m gi\u00e1c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00ec c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c hay l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac, h\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Xem c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n nh\u01b0 th\u00f4ng tin h\u1eefu \u00edch. L\u1ea7n sau, khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, h\u00e3y tin v\u00e0o c\u1ea3m gi\u00e1c n\u00e0y. N\u00f3i v\u1edbi ch\u00ednh m\u00ecnh \"M\u00ecnh tin t\u01b0\u1edfng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. M\u00ecnh kh\u00f4ng vui khi \u1edf m\u1ed9t m\u00ecnh. M\u00ecnh c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y\". Gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n xem tr\u1ecdng \u0111i\u1ec1u khi\u1ec3n h\u00e0nh vi c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n h\u01a1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf m\u1ed9t m\u00ecnh.  Ch\u00fa \u00fd \u0111\u1ebfn v\u0103n h\u00f3a v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n g\u1eafn k\u1ebft v\u1edbi truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a hay t\u00e2m linh, h\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y khi \u1edf m\u1ed9t m\u00ecnh. Li\u1ec7t k\u00ea danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n qu\u00fd tr\u1ecdng trong cu\u1ed9c s\u1ed1ng (t\u01b0 t\u01b0\u1edfng, c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t). Danh s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u v\u1ec1 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, nh\u00e0 c\u1eeda, ni\u1ec1m tin, s\u1ef1 trung th\u1ef1c, t\u00ecnh y\u00eau, s\u1ef1 t\u00f4n tr\u1ecdng, v\u0103n h\u00f3a v\u00e0 t\u00f4n gi\u00e1o. Suy ng\u1eabm v\u1ec1 vi\u1ec7c b\u1ea1n t\u00f4n vinh nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y nh\u01b0 th\u1ebf n\u00e0o ngay c\u1ea3 khi b\u1ea1n \u0111ang m\u1ed9t m\u00ecnh. C\u00f3 m\u1ee5c ti\u00eau n\u00e0o \u0111\u1ec3 b\u1ea1n h\u01b0\u1edbng t\u1edbi li\u00ean quan \u0111\u1ebfn gia \u0111\u00ecnh, t\u1ed5 \u1ea5m hay t\u00f4n gi\u00e1o kh\u00f4ng? \u0110\u1ec3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn v\u00e0 y\u00eau con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n d\u00e0nh th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y b\u1ea1n c\u1ea7n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng ho\u1eb7c c\u00f4ng nh\u1eadn b\u1ea1n. B\u1ea1n l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 n\u00e2ng cao s\u1ef1 t\u1ef1 tin.  Bi\u1ebft m\u00ecnh l\u00e0 ai ngh\u0129a l\u00e0 bi\u1ebft b\u1ea1n s\u1edf h\u1eefu nh\u1eefng c\u00e1 t\u00ednh g\u00ec. Th\u1eed vi\u1ebft ra nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c m\u00e0 b\u1ea1n c\u00f3 nh\u01b0 h\u00f2a \u0111\u1ed3ng, t\u1eed t\u1ebf, t\u1eeb bi, nhi\u1ec7t t\u00ecnh, \u0111am m\u00ea, bi\u1ebft y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u1ed3ng c\u1ea3m. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00e0u t\u00f3c ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3 kh\u00e1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t v\u00e0 n\u1ed5i b\u1eadt gi\u1eefa \u0111\u00e1m \u0111\u00f4ng. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m m\u1ea1nh. T\u1eadp trung v\u00e0o m\u1eb7t t\u00edch c\u1ef1c thay v\u00ec ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, m\u1eb7c d\u00f9 b\u1ea1n h\u00e1t kh\u00f4ng hay, b\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t gi\u1ecfi trong di\u1ec5n xu\u1ea5t. T\u1ea1o m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m t\u1ed1t nh\u01b0 giao ti\u1ebfp x\u00e3 h\u1ed9i, h\u1ed9i h\u1ecda, khi\u00eau v\u0169 ho\u1eb7c ch\u01a1i nh\u1ea1c c\u1ee5. Th\u1eed ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y khi \u1edf m\u1ed9t m\u00ecnh. S\u1ed1ng c\u00f3 m\u1ee5c ti\u00eau g\u1eafn li\u1ec1n v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i \u0111\u00edch \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi ph\u1ea3i \u1edf m\u1ed9t m\u00ecnh v\u00e0 ngh\u0129 r\u1eb1ng cu\u1ed9c s\u1ed1ng thi\u1ebfu \u00fd ngh\u0129a hay v\u00f4 v\u1ecb.  \u0110\u1ec3 t\u00ecm ra m\u1ee5c ti\u00eau hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, ngh\u0129 xem b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c nh\u1edb v\u1ec1 m\u00ecnh trong cu\u1ed9c s\u1ed1ng ra sao. B\u1ea1n c\u00f3 mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi nh\u1edb t\u1edbi b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, \u1ee7ng h\u1ed9 ng\u01b0\u1eddi ngh\u00e8o, vi\u1ebft s\u00e1ch tuy\u1ec7t v\u1eddi, m\u1ed9t ng\u01b0\u1eddi t\u1ed1t hay ch\u1ee7 s\u1edf h\u1eefu m\u1ed9t doanh nghi\u1ec7p? M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau l\u00e0 suy ng\u1eabm v\u00e0 xem x\u00e9t c\u00e1c gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n xem tr\u1ecdng. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n t\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n xem tr\u1ecdng gia \u0111\u00ecnh, c\u00f3 l\u1ebd m\u1ed9t ph\u1ea7n trong m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 m\u1ed9t gia \u0111\u00ecnh ri\u00eang v\u00e0 vun \u0111\u1eafp t\u1ed5 \u1ea5m. Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n \u1edf m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u m\u1ee5c ti\u00eau v\u00e0 ch\u00fang kh\u00e1c nhau nh\u01b0 b\u1ea1n mu\u1ed1n. Vi\u1ebft ra t\u1ea5t c\u1ea3 c\u00e1c m\u1ee5c ti\u00eau b\u1ea1n c\u00f3 nh\u01b0 m\u1ed9t ngh\u1ec1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh, nh\u1eefng n\u01a1i b\u1ea1n mu\u1ed1n kh\u00e1m ph\u00e1 ho\u1eb7c du l\u1ecbch, v\u00e0 h\u00ecnh th\u00e1i cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n (con c\u00e1i, v.v). T\u1eadp trung v\u00e0o c\u00e1c th\u00e0nh t\u1ef1u v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu \u0111ang th\u1ef1c s\u1ef1 lo ng\u1ea1i v\u1ec1 vi\u1ec7c thi\u1ebfu kh\u1ea3 n\u0103ng (c\u00f3 l\u1ebd v\u1ec1 ca h\u00e1t), b\u1ea1n c\u00f3 th\u1ec3 tham gia kh\u00f3a h\u1ecdc \u0111\u1ec3 h\u00e1t t\u1ed1t h\u01a1n. m\u1ed9t m\u00ecnh v\u00e0 c\u00f4 \u0111\u01a1n. M\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n s\u1ebd c\u00f4 \u0111\u01a1n. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 c\u00f4 \u0111\u01a1n. S\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c xa l\u00e1nh x\u00e3 h\u1ed9i ho\u1eb7c kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \"Kh\u00f4ng ai th\u00edch m\u00ecnh c\u1ea3\".  S\u1ef1 c\u00f4 \u0111\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi s\u1ef1 b\u00f9ng n\u1ed5 c\u1ea3m x\u00fac, t\u1eeb vi\u1ec7c chia tay hay c\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u0111\u1ebfn vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng nghe m\u00e1y khi b\u1ea1n g\u1ecdi.  N\u1ebfu \u0111ang c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \"M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n?\" Thay v\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea3n tr\u1edf vi\u1ec7c li\u00ean k\u1ebft x\u00e3 h\u1ed9i ho\u1eb7c n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, nh\u01b0 ng\u1ed3i tr\u01b0\u1edbc tivi, h\u00e3y th\u1eed \u0111i d\u1ea1o, t\u1ea1o ra s\u1ea3n ph\u1ea9m ngh\u1ec7 thu\u1eadt, vi\u1ebft th\u01b0, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ch\u01a1i v\u1edbi th\u00fa c\u01b0ng.", "summary": "Tin t\u01b0\u1edfng c\u1ea3m x\u00fac v\u00e0 b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n. Hi\u1ec3u c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. Kh\u00e1m ph\u00e1 v\u00e0 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n. V\u1ea1ch ra m\u1ee5c ti\u00eau kh\u1ea3 thi. Hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai kh\u00e1i ni\u1ec7m:"}
{"source": "C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ee5 t\u1eadp v\u00e0o cu\u1ed1i tu\u1ea7n, ho\u1eb7c th\u1ec9nh tho\u1ea3ng l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i, c\u00f9ng l\u00e0m b\u00e0i t\u1eadp v\u00e0 tr\u00f2 chuy\u1ec7n khi ra ch\u01a1i \u1edf tr\u01b0\u1eddng. C\u00e1c b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00fac n\u00e0o c\u0169ng ph\u1ea3i d\u00ednh l\u1ea5y nhau, nh\u01b0ng h\u00e3y d\u00e0nh nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng c\u00f9ng nhau \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 c\u1ee7ng c\u1ed1 t\u00ecnh b\u1ea1n.  Bi\u1ebft r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i hy sinh th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea1n c\u1ee7a m\u00ecnh. H\u00e3y coi \u0111\u00f3 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m, d\u00f9 kh\u00f3 kh\u0103n \u0111i ch\u0103ng n\u1eefa. T\u1ee5 t\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. L\u00e0 b\u1ea1n t\u1ed1t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i c\u00f4 l\u1eadp b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f4i khi, vi\u1ec7c d\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh r\u1ea5t tuy\u1ec7t, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 vui v\u1ebb m\u00e0 kh\u00f4ng c\u1ea7n ai kh\u00e1c. Th\u1ebf nh\u01b0ng c\u00f3 nh\u1eefng l\u00fac, cu\u1ed9c s\u1ed1ng s\u1ebd vui v\u1ebb h\u01a1n n\u1ebfu b\u1ea1n c\u00f9ng t\u1eadn h\u01b0\u1edfng n\u00f3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ti\u1ebfng c\u01b0\u1eddi l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n. H\u01a1n n\u1eefa, khi l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1, ch\u00fang ta c\u00f3 th\u1ec3 c\u00f9ng c\u01b0\u1eddi v\u00ec nh\u1eefng \u0111i\u1ec1u ng\u1ed1c ngh\u1ebfch nh\u1ea5t, nh\u1ecf nh\u1ea5t, k\u1ef3 c\u1ee5c nh\u1ea5t, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 ch\u1eb3ng sao c\u1ea3. B\u1ea1n h\u00e3y nh\u1edb d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb trong cu\u1ed9c s\u1ed1ng nh\u00e9. C\u00f3 l\u1ebd ch\u1eb3ng ai th\u00edch m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ch\u1ec9 bi\u1ebft n\u00f3i v\u00e0 n\u00f3i m\u00e0 ch\u1eb3ng bao gi\u1edd l\u1eafng nghe. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay n\u00f3i, h\u00e3y c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c. Khi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n n\u00f3i g\u00ec \u0111\u00f3, h\u00e3y l\u1eafng nghe ch\u0103m ch\u00fa v\u00e0 \u0111\u00e1p l\u1ea1i. \u0110\u1eebng ng\u1eaft l\u1eddi hay li\u00ean t\u1ee5c t\u1ecf ra s\u1ed1t ru\u1ed9t khi h\u1ecd \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. N\u1ebfu h\u1ecd c\u1ea7n b\u1ea1n cho l\u1eddi khuy\u00ean, h\u00e3y ch\u00fa t\u00e2m l\u1eafng nghe v\u00e0 \u0111\u01b0a ra cho h\u1ecd l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. L\u00e0m v\u1eady s\u1ebd gi\u00fap h\u1ecd t\u00f4n tr\u1ecdng v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n.  H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghe ch\u1ee7 \u0111\u1ed9ng. Nghe ch\u1ee7 \u0111\u1ed9ng l\u00e0 l\u1eafng nghe \u0111\u1ec3 hi\u1ec3u h\u00e0m \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111o\u00e1n bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ho\u1eb7c suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi n\u00f3i tr\u01b0\u1edbc khi h\u1ecd n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng, b\u1ea1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 bi\u1ebft b\u1ea1n m\u00ecnh th\u00edch ai tr\u01b0\u1edbc khi h\u1ecd nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. Bi\u1ebft khi n\u00e0o th\u00ec kh\u00f4ng n\u00ean n\u00f3i. C\u00f3 m\u1ed9t c\u00e2u t\u1ee5c ng\u1eef r\u1eb1ng: Kh\u00f4n ngoan ch\u1eb3ng l\u1ecd n\u00f3i nhi\u1ec1u, Ng\u01b0\u1eddi kh\u00f4n n\u00f3i m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u0169ng kh\u00f4n. D\u00f9 c\u00f3 ph\u00f3ng \u0111\u1ea1i \u0111\u00f4i ch\u00fat, xong ph\u1ea7n n\u00e0o trong th\u1ef1c t\u1ebf c\u0169ng \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady. B\u1ea1n h\u00e3y th\u1eadt tho\u1ea3i m\u00e1i khi \u1edf c\u1ea1nh b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh, \u0111\u1eebng c\u1ed1 g\u1eafng n\u00f3i ch\u1ec9 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y c\u00e1c kho\u1ea3ng l\u1eb7ng.", "summary": "D\u00e0nh th\u1eddi gian cho b\u1ea1n c\u1ee7a m\u00ecnh. Chia s\u1ebb nh\u1eefng ti\u1ebfng c\u01b0\u1eddi. H\u1ecdc c\u00e1ch l\u1eafng nghe."}
{"source": "\u0110\u00eam tr\u01b0\u1edbc khi mu\u1ed1n \u0103n t\u1ed1i v\u1edbi m\u00ec Lasagna, b\u1ea1n h\u00e3y l\u1ea5y m\u00ec ra kh\u1ecfi t\u1ee7 v\u00e0 \u0111\u1ec3 r\u00e3 \u0111\u00f4ng qua \u0111\u00eam. N\u1ebfu \u0111em n\u01b0\u1edbng khi m\u00ec v\u1eabn c\u00f2n \u0111\u00f4ng l\u1ea1nh th\u00ec m\u00ec s\u1ebd kh\u00f4ng ch\u00edn \u0111\u1ec1u, h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng s\u1ebd kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ec \u0111\u00e3 ch\u00edn hay ch\u01b0a. V\u00ec v\u1eady, b\u1ea1n n\u00ean r\u00e3 \u0111\u00f4ng to\u00e0n b\u1ed9 ho\u1eb7c t\u1eebng ph\u1ea7n m\u00ec Lasagna trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam. \u0110\u00e2y l\u00e0 nhi\u1ec7t \u0111\u1ed9 chu\u1ea9n \u0111\u1ec3 h\u00e2m n\u00f3ng m\u00ec Lasagna. D\u00f9 b\u1ea1n ch\u1ebf bi\u1ebfn m\u00ec Lasagna b\u1eb1ng c\u00f4ng th\u1ee9c n\u00e0o th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 nhi\u1ec7t \u0111\u1ed9 ho\u00e0n h\u1ea3o nh\u1ea5t \u0111\u1ec3 n\u01b0\u1edbng m\u00ec. G\u1ee1 b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp m\u00e0ng nh\u1ef1a v\u00e0 d\u00f9ng gi\u1ea5y b\u1ea1c \u0111\u1ec3 ph\u1ee7 l\u00ean \u0111\u0129a n\u01b0\u1edbng. Nh\u01b0 v\u1eady l\u1edbp m\u00ec \u1edf ph\u00eda tr\u00ean s\u1ebd kh\u00f4ng b\u1ecb ch\u00e1y n\u00e2u, c\u00f2n ph\u1ea7n d\u01b0\u1edbi v\u1eabn ch\u00edn \u0111\u1ec1u. N\u1ebfu mu\u1ed1n n\u01b0\u1edbng t\u1eebng ph\u1ea7n m\u00ec ri\u00eang th\u00ec h\u00e3y l\u1ea5y ph\u1ea7n m\u00ec b\u1ea1n mu\u1ed1n n\u01b0\u1edbng ra kh\u1ecfi t\u00fai b\u1ea3o qu\u1ea3n r\u1ed3i cho v\u00e0o \u0111\u0129a n\u01b0\u1edbng ph\u00f9 h\u1ee3p v\u00e0 ph\u1ee7 gi\u1ea5y b\u1ea1c l\u00ean. Cho m\u00ec v\u00e0o l\u00f2 v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 30-40 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi m\u00ec n\u00f3ng \u0111\u1ec1u. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0103n th\u1eed m\u1ed9t mi\u1ebfng m\u00ec \u1edf gi\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ec kh\u00f4ng c\u00f2n l\u1ea1nh. Trong 10 ph\u00fat cu\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee1 gi\u1ea5y b\u1ea1c ra \u0111\u1ec3 h\u01a1i n\u00f3ng c\u00f3 th\u1ec3 n\u01b0\u1edbng ch\u00edn v\u00e0 l\u00e0m cho l\u1edbp m\u00ec \u1edf tr\u00ean chuy\u1ec3n m\u00e0u n\u00e2u (n\u1ebfu b\u1ea1n mu\u1ed1n m\u00ec c\u00f3 l\u1edbp v\u1ecf n\u00e2u gi\u00f2n). N\u1ebfu ch\u1ec9 h\u00e2m n\u00f3ng m\u1ed9t ph\u1ea7n m\u00ec Lasagna, b\u1ea1n c\u00f3 th\u1ec3 h\u00e2m b\u1eb1ng l\u00f2 vi s\u00f3ng thay v\u00ec d\u00f9ng l\u00f2 n\u01b0\u1edbng. Cho m\u00ec v\u00e0o \u0111\u0129a (lo\u1ea1i \u0111\u0129a d\u00f9ng trong l\u00f2 vi s\u00f3ng) r\u1ed3i h\u00e2m n\u00f3ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong 2-3 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi m\u00ec n\u00f3ng v\u00e0 n\u1ed5i bong b\u00f3ng. L\u01b0u \u00fd kh\u00f4ng d\u00f9ng gi\u1ea5y b\u1ea1c cho l\u00f2 vi s\u00f3ng. V\u00ec m\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh n\u00ean b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc m\u1ed9t \u00edt l\u00e1 h\u00fang qu\u1ebf ho\u1eb7c l\u00e1 Oregano c\u1eaft nh\u1ecf l\u00ean tr\u00ean \u0111\u1ec3 t\u1ea1o v\u1ecb t\u01b0\u01a1i ngon.", "summary": "R\u00e3 \u0111\u00f4ng qua \u0111\u00eam. L\u00e0m n\u00f3ng l\u00f2 l\u00ean 180\u00baC. Chu\u1ea9n b\u1ecb m\u00ec Lasagna \u0111\u1ec3 \u0111em n\u01b0\u1edbng. N\u01b0\u1edbng m\u00ec Lasagna. Th\u01b0\u1edfng th\u1ee9c m\u00ec Lasagna."}
{"source": "\u0110\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m (\u2699\ufe0f) v\u00e0 th\u01b0\u1eddng th\u1ea5y tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh. N\u1ebfu s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n iOS c\u0169 h\u01a1n, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o iCloud v\u00e0 ch\u1ecdn Create a new Apple ID (T\u1ea1o Apple ID m\u1edbi). ) b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng m\u1eadt kh\u1ea9u.  Tr\u01b0\u1ee3t l\u00ean ho\u1eb7c xu\u1ed1ng c\u00e1c ph\u1ea7n month (th\u00e1ng), day (ng\u00e0y) v\u00e0 year (n\u0103m) \u0111\u1ec3 nh\u1eadp ng\u00e0y sinh r\u1ed3i ch\u1ecdn Next (Ti\u1ebfp t\u1ee5c) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i.  \u0110\u1ecba ch\u1ec9 email n\u00e0y s\u1ebd tr\u1edf th\u00e0nh Apple ID m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp iCloud. Ch\u1ecdn Next.  Ch\u1ecdn x\u00e1c minh s\u1ed1 \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng Text Message (Tin nh\u1eafn) ho\u1eb7c Phone Call (Cu\u1ed9c g\u1ecdi) r\u1ed3i ch\u1ecdn Next.   \u0110\u00f3 l\u00e0 m\u00e3 m\u1edf kh\u00f3a m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c t\u1ea1o khi b\u1ea1n thi\u1ebft l\u1eadp \u0111i\u1ec7n tho\u1ea1i. M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o \"Signing into iCloud\" (\u0110\u0103ng nh\u1eadp iCloud) \u0111\u1ec3 c\u00f3 th\u1ec3 truy c\u1eadp d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. N\u1ebfu mu\u1ed1n g\u1ed9p c\u00e1c d\u1eef li\u1ec7u nh\u01b0 l\u1ecbch, nh\u1eafc nh\u1edf, danh b\u1ea1 v\u00e0 ghi ch\u00fa v\u00e0o t\u00e0i kho\u1ea3n iCloud m\u1edbi, b\u1ea1n ch\u1ecdn Merge (G\u1ed9p); ng\u01b0\u1ee3c l\u1ea1i, ch\u1ecdn Don't Merge (Kh\u00f4ng g\u1ed9p). B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n iCloud v\u1eeba t\u1ea1o. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp iCloud tr\u00ean iPhone ho\u1eb7c iPad v\u1edbi t\u00e0i kho\u1ea3n iCloud m\u1edbi.", "summary": "M\u1edf ph\u1ea7n Settings (C\u00e0i \u0111\u1eb7t) c\u1ee7a thi\u1ebft b\u1ecb. Ch\u1ea1m v\u00e0o Sign in to your (device) (\u0110\u0103ng nh\u1eadp (thi\u1ebft b\u1ecb) c\u1ee7a b\u1ea1n) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n. Ch\u1ea1m v\u00e0o Don't have an Apple ID or forgot it? (Kh\u00f4ng c\u00f3 Apple ID ho\u1eb7c \u0111\u00e3 qu\u00ean? Ch\u1ea1m v\u00e0o Create Apple ID (T\u1ea1o Apple ID) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb. Nh\u1eadp ng\u00e0y sinh. Nh\u1eadp First name (T\u00ean) v\u00e0 Last name (H\u1ecd) r\u1ed3i ch\u1ecdn Next. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email hi\u1ec7n t\u1ea1i ho\u1eb7c t\u1ea1o \u0111\u1ecba ch\u1ec9 email iCloud m\u1edbi. Nh\u1eadp m\u1eadt kh\u1ea9u r\u1ed3i ch\u1ecdn Next. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1eadp m\u00e3 x\u00e1c minh, r\u1ed3i ch\u1ecdn Next. Ch\u1ecdn Agree (\u0110\u1ed3ng \u00fd) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i trang Terms and Conditions (\u0110i\u1ec1u kho\u1ea3n v\u00e0 \u0110i\u1ec1u ki\u1ec7n), sau \u0111\u00f3 ch\u1ecdn Agree (\u0110\u1ed3ng \u00fd) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1eadp m\u1eadt m\u00e3 c\u1ee7a thi\u1ebft b\u1ecb. G\u1ed9p d\u1eef li\u1ec7u."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec m\u1ee9c cortisol l\u00e0 c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ecdi y\u1ebfu t\u1ed1, t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh n\u1ebfp ng\u1ee7 cho \u0111\u1ebfn thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n. Sau \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n m\u1ee9c cortisol:  Tr\u00e1nh c\u0103ng th\u1eb3ng \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, ngay c\u1ea3 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n Tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao T\u1eadp yoga, thi\u1ec1n v\u00e0 h\u00ecnh dung t\u00edch c\u1ef1c \u0102n qu\u1ea3 b\u01a1, c\u00e1 b\u00e9o, c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch, d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u d\u1eeba Tr\u00e1nh \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ee9c \u0103n \u0111\u00f4ng l\u1ea1nh h\u00e2m trong l\u00f2 vi s\u00f3ng Ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 c\u00e1c b\u00e1c s\u0129 ph\u01b0\u01a1ng T\u00e2y \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng thi\u1ebfu h\u1ee5t cortisol  l\u00e0 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p ho\u00f3c m\u00f4n thay th\u1ebf. N\u1ebfu m\u1ee9c cortisol \u1edf b\u1ea1n th\u1ea5p \u0111\u1ebfn m\u1ee9c c\u1ea7n li\u1ec7u ph\u00e1p thay th\u1ebf t\u1ed5ng h\u1ee3p, b\u00e1c s\u0129 s\u1ebd k\u00ea toa nh\u00f3m thu\u1ed1c corticosteroid \u0111\u01b0\u1eddng u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 hydrocortisone, prednisone ho\u1eb7c cortisone acetate. Vi\u00eac u\u1ed1ng thu\u1ed1c theo toa m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t cortisol.  B\u1ea1n s\u1ebd c\u1ea7n x\u00e9t nghi\u1ec7m m\u1ee9c cortisol \u0111\u1ecbnh k\u1ef3 trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p ho\u00f3c m\u00f4n thay th\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee9c cortisol trong c\u01a1 th\u1ec3 kh\u00f4ng qu\u00e1 cao c\u0169ng kh\u00f4ng qu\u00e1 th\u1ea5p. Nh\u00f3m thu\u1ed1c corticosteroid \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c nhau nh\u01b0 t\u0103ng c\u00e2n, t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu kh\u00e1c. B\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m nh\u1eb9 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. N\u1ebfu m\u1ee9c cortisol xu\u1ed1ng r\u1ea5t th\u1ea5p, b\u1ea1n s\u1ebd g\u1eb7p nguy hi\u1ec3m khi g\u1eb7p t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. Cortisol c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress, v\u00e0 n\u1ebfu thi\u1ebfu n\u00f3, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111i v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea. B\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ti\u00eam cortisol trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Khi t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng gia t\u0103ng, b\u1ea1n s\u1ebd t\u1ef1 ti\u00eam cortisol \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd kh\u1ee7ng ho\u1ea3ng m\u00e0 kh\u00f4ng b\u1ecb ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. Li\u1ec7u ph\u00e1p ho\u00f3c m\u00f4n thay th\u1ebf c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng nh\u01b0ng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 cortisol. B\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng \u00e1n c\u00f3 th\u1ec3 gi\u00fap tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.  N\u1ebfu tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c, ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh kinh ni\u00ean khi\u1ebfn tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ho\u1ea1t \u0111\u1ed9ng k\u00e9m th\u00ec li\u1ec7u ph\u00e1p ho\u00f3c m\u00f4n thay th\u1ebf li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u. Tuy nhi\u00ean, n\u1ebfu nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t cortisol li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 th\u1ee9 ph\u00e1t nh\u01b0 b\u1ec7nh tuy\u1ebfn y\u00ean, ung th\u01b0, lao, ho\u1eb7c xu\u1ea5t huy\u1ebft th\u00ec s\u1ebd c\u00f3 c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb kh\u00e1c gi\u00fap ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t cortisol b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p thay th\u1ebf cortisol. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c ti\u00eam cortisol. \u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n."}
{"source": "N\u01b0\u1edbng v\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn s\u1eed d\u1ee5ng nhi\u1ec7t kh\u00f4 v\u00e0 tr\u1ef1c ti\u1ebfp \u0111\u1ec3 l\u00e0m ch\u00edn th\u1ecbt tr\u00ean c\u00e1c thanh kim lo\u1ea1i \u0111\u1eb7t s\u00e1t nhau g\u1ecdi l\u00e0 v\u1ec9 n\u01b0\u1edbng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 gi\u00f2n ngon c\u00f9ng l\u1edbp v\u1ecf kh\u00f4 cho mi\u1ebfng th\u1ecbt \u01b0\u1edbt t\u1ef1 nhi\u00ean nh\u01b0 th\u1ecbt s\u01b0\u1eddn ho\u1eb7c th\u1ecbt l\u01b0ng. Lo\u1ea1i v\u1ec9 n\u01b0\u1edbng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u1ec9 n\u01b0\u1edbng b\u1eb1ng than v\u00e0 v\u1ec9 n\u01b0\u1edbng b\u1eb1ng ga. N\u1ebfu n\u01b0\u1edbng b\u1eb1ng than (c\u00e1ch n\u00e0y m\u1ea5t th\u1eddi gian \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 n\u1ea5u), h\u00e3y \u0111\u1ed1t than, sau \u0111\u00f3 trong l\u00fac ch\u1edd cho than ph\u1ee7 tro v\u00e0 b\u00e9n l\u1eeda, h\u00e3y s\u1eafp th\u1ecbt l\u00ean khay \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1eb7t l\u00ean v\u1ec9 n\u01b0\u1edbng.  V\u1ec9 n\u01b0\u1edbng b\u1eb1ng ga s\u1ebd \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 \"l\u00fd t\u01b0\u1edfng\" nhanh h\u01a1n nhi\u1ec1u so v\u1edbi v\u1ec9 n\u01b0\u1edbng b\u1eb1ng than. Tuy nhi\u00ean, th\u1ecbt c\u0169ng s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1c.M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch h\u01b0\u01a1ng v\u1ecb th\u1ecbt n\u01b0\u1edbng b\u1eb1ng than c\u1ee7i h\u01a1n, trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i th\u00edch s\u1ef1 ti\u1ec7n l\u1ee3i khi d\u00f9ng v\u1ec9 n\u01b0\u1edbng b\u1eb1ng ga. C\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng than c\u1ee7i t\u1ef1 nhi\u00ean thay v\u00ec than b\u00e1nh th\u00f4ng th\u01b0\u1eddng. Than c\u1ee7i n\u00f3i chung s\u1ebd b\u00e9n l\u1eeda nhanh v\u00e0 n\u00f3ng h\u01a1n  n\u00ean r\u1ea5t ti\u1ec7n \u0111\u1ec3 n\u01b0\u1edbng s\u01a1 th\u1ecbt. Ngo\u00e0i ra, than c\u1ee7i t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 lan h\u01b0\u01a1ng kh\u00f3i th\u01a1m v\u00e0o th\u1ecbt khi n\u1ea5u. Mi\u1ebfng th\u1ecbt d\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c n\u01b0\u1edbng l\u00e2u h\u01a1n v\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, d\u00f9ng than b\u00e1nh th\u00f4ng th\u01b0\u1eddng s\u1ebd t\u1ed1t h\u01a1n so v\u1edbi than c\u1ee7i b\u00e9n l\u1eeda nhanh v\u00e0 n\u00f3ng h\u01a1n. \u0110\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb d\u00ednh, h\u00e3y b\u00f4i m\u1ed9t l\u1edbp d\u1ea7u c\u00f3 \u0111i\u1ec3m b\u1ed1c kh\u00f3i cao (d\u1ea7u \u00f4liu ho\u1eb7c d\u1ea7u h\u1ea1t nho) l\u00ean v\u1ec9 n\u01b0\u1edbng. Nh\u00fang b\u00e0n ch\u1ea3i v\u00e0o d\u1ea7u r\u1ed3i qu\u00e9t d\u1ea7u l\u00ean v\u1ec9 n\u01b0\u1edbng ho\u1eb7c d\u00f9ng k\u1eb9p (ho\u1eb7c d\u1ee5ng c\u1ee5 c\u00f3 c\u00e1n c\u1ea7m d\u00e0i) \u0111\u1ec3 nh\u00fang kh\u0103n \u0103n v\u00e0o d\u1ea7u r\u1ed3i thoa \u0111\u1ec1u l\u00ean v\u1ec9 n\u01b0\u1edbng. D\u00f9ng k\u1eb9p \u0111\u1ec3 g\u1eafp v\u00e0 x\u1ebfp th\u1ecbt l\u00ean v\u1ec9 n\u01b0\u1edbng sao cho c\u00e1c mi\u1ebfng th\u1ecbt kh\u00f4ng d\u00ednh v\u1edbi nhau. Tr\u00e1nh \u0111\u1ec3 th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m b\u1ea9n. Khi ch\u01b0a r\u1eeda s\u1ea1ch, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 d\u1ee5ng c\u1ee5 g\u1eafp th\u1ecbt \u0111\u1ec3 g\u1eafp nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c. R\u1eeda s\u1ea1ch h\u1ed9p \u0111\u1ef1ng th\u1ecbt s\u1ed1ng tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 \u0111\u1ef1ng th\u1ef1c ph\u1ea9m kh\u00e1c. Kh\u00f4ng \u0111\u1ec3 chung th\u1ecbt s\u1ed1ng v\u1edbi th\u1ecbt ch\u00edn. Tr\u00e1i v\u1edbi quan \u0111i\u1ec3m th\u00f4ng th\u01b0\u1eddng, n\u01b0\u1edbng s\u01a1 mi\u1ebfng th\u1ecbt s\u1ebd \"gi\u1eef l\u1ea1i \u0111\u1ed9 m\u1ecdng n\u01b0\u1edbc (hay h\u01b0\u01a1ng v\u1ecb)\" cho th\u1ecbt. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ta tin r\u1eb1ng th\u1ecbt \u0111\u01b0\u1ee3c n\u01b0\u1edbng s\u01a1 nhanh s\u1ebd c\u00f3 \u0111\u1ed9 m\u1ecdng n\u01b0\u1edbc \u00edt h\u01a1n so v\u1edbi nh\u1eefng mi\u1ebfng th\u1ecbt \u0111\u01b0\u1ee3c n\u01b0\u1edbng t\u1eeb t\u1eeb.  Khi n\u01b0\u1edbng b\u1eb1ng than c\u1ee7i, ban \u0111\u1ea7u, b\u1ea1n h\u00e3y x\u1ebfp th\u1ecbt xung quanh m\u00e9p v\u1ec9 n\u01b0\u1edbng. V\u1ecb tr\u00ed n\u00e0y th\u01b0\u1eddng ngu\u1ed9i h\u01a1n so v\u1edbi \u1edf ch\u00ednh gi\u1eefa l\u00f2 n\u01b0\u1edbng. C\u00f2n khi d\u00f9ng v\u1ec9 n\u01b0\u1edbng b\u1eb1ng ga, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c trung b\u00ecnh.  Th\u1ef1c t\u1ebf, ta s\u1ebd n\u01b0\u1edbng s\u01a1 th\u1ecbt l\u1ee3n v\u00e0o ph\u00fat cu\u1ed1i c\u1ee7a qu\u00e1 tr\u00ecnh n\u01b0\u1edbng. B\u1eb1ng c\u00e1ch ch\u1edd \u0111\u1ebfn khi th\u1ecbt \u0111\u00e3 th\u1eadt s\u1ef1 ch\u00edn \u0111\u1ec3 n\u01b0\u1edbng s\u01a1, ta s\u1ebd gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u n\u01b0\u1edbc cho mi\u1ebfng th\u1ecbt. L\u1eadt th\u1ecbt m\u1ed7i ph\u00fat m\u1ed9t l\u1ea7n \u0111\u1ec3 th\u1ecbt ch\u00edn \u0111\u1ec1u v\u00e0 t\u1ea1o cho th\u1ecbt m\u1ed9t l\u1edbp v\u1ecf gi\u00f2n \u0111\u1ec1u. N\u1eafp v\u1ec9 n\u01b0\u1edbng ph\u1ea3i lu\u00f4n \u0111\u00f3ng k\u00edn \u0111\u1ec3 qu\u00e1 tr\u00ecnh n\u01b0\u1edbng \u0111\u01b0\u1ee3c nhanh h\u01a1n. Mi\u1ebfng th\u1ecbt m\u1ecfng ch\u1ec9 c\u1ea7n n\u01b0\u1edbng 4-5 ph\u00fat tr\u00ean v\u1ec9 n\u01b0\u1edbng n\u00f3ng, c\u00f2n mi\u1ebfng th\u1ecbt l\u1edbn h\u01a1n c\u1ea7n \u0111\u01b0\u1ee3c  n\u01b0\u1edbng l\u00e2u h\u01a1n v\u00e0 \u1edf b\u00ean v\u1ec9 n\u01b0\u1edbng ngu\u1ed9i h\u01a1n. Th\u1ecbt \"ch\u00edn\" s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c r\u1eafn ch\u1eafc khi ch\u1ea1m, c\u00f3 m\u00e0u n\u00e2u \u0111\u1ec1u b\u00ean ngo\u00e0i, m\u00e0u h\u01a1i tr\u1eafng (kh\u00f4ng h\u1ed3ng) \u0111\u1ec1u b\u00ean trong v\u00e0 n\u01b0\u1edbc th\u1ecbt ch\u1ea3y ra ph\u1ea3i c\u00f3 m\u00e0u n\u00e2u (kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c m\u00e0u h\u1ed3ng). N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf chuy\u00ean d\u1ee5ng \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 c\u1ee7a th\u1ecbt. B\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 khuy\u1ebfn c\u00e1o nhi\u1ec7t \u0111\u1ed9 b\u00ean trong nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ecbt ph\u1ea3i \u0111\u1ea1t kho\u1ea3ng 70\u00b0C. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i th\u00edch nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n 60\u00b0c \u0111\u1ec3 mi\u1ebfng th\u1ecbt ngon h\u01a1n v\u00e0 m\u1ecdng n\u01b0\u1edbc h\u01a1n (xem Ph\u01b0\u01a1ng ph\u00e1p 1 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin). T\u1ea1o l\u1edbp v\u1ecf gi\u00f2n v\u00e0 ngon tr\u01b0\u1edbc khi g\u1eafp th\u1ecbt ra kh\u1ecfi v\u1ec9 n\u01b0\u1edbng. N\u1ebfu n\u01b0\u1edbng b\u1eb1ng than c\u1ee7i, h\u00e3y di chuy\u1ec3n th\u1ecbt \u0111\u1ebfn v\u1ecb tr\u00ed n\u00f3ng nh\u1ea5t c\u1ee7a l\u00f2 n\u01b0\u1edbng (th\u01b0\u1eddng l\u00e0 \u1edf ch\u00ednh gi\u1eefa). N\u1ebfu d\u00f9ng v\u1ec9 n\u01b0\u1edbng b\u1eb1ng ga, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 l\u00ean m\u1ee9c \"cao\". M\u1ed7i b\u00ean mi\u1ebfng th\u1ecbt n\u00ean \u0111\u01b0\u1ee3c n\u01b0\u1edbng s\u01a1 kho\u1ea3ng d\u01b0\u1edbi 1 ph\u00fat \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb ch\u00e1y ho\u1eb7c qu\u00e1 kh\u00f4. Quy tr\u00ecnh h\u00f3a h\u1ecdc t\u1ea1o ra l\u1edbp v\u1ecf gi\u00f2n ngon n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ph\u1ea3n \u1ee9ng Maillard. N\u01b0\u1edbng ch\u00e1y m\u1ed9t \u00edt l\u1edbp b\u00ean ngo\u00e0i c\u1ee7a th\u1ecbt s\u1ebd khi\u1ebfn c\u00e1c axit amin ph\u1ea3n \u1ee9ng v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o ra h\u1ee3p ch\u1ea5t c\u00f3 m\u00f9i h\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, quy tr\u00ecnh n\u00e0y \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 ph\u1ea7n v\u1ecf gi\u00f2n c\u1ee7a th\u1ecbt \u0111\u01b0\u1ee3c n\u01b0\u1edbng s\u01a1 c\u00f3 m\u00f9i v\u1ecb tuy\u1ec7t v\u1eddi h\u01a1n. G\u1eafp th\u1ecbt \u0111\u00e3 \u0111\u01b0\u1ee3c n\u01b0\u1edbng ch\u00edn ra kh\u1ecfi v\u1ec9 n\u01b0\u1edbng v\u00e0 \u0111\u1eb7t l\u00ean \u0111\u0129a s\u1ea1ch. D\u00f9ng n\u1eafp nh\u00f4m \u0111\u1eady l\u1ea1i \u0111\u1ec3 gi\u1eef cho th\u1ecbt kh\u00f4ng b\u1ecb ngu\u1ed9i v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady kho\u1ea3ng 5-10 ph\u00fat. Trong l\u00fac ch\u1edd \u0111\u1ee3i, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n k\u00e8m ho\u1eb7c b\u00e0y ch\u00e9n \u0111\u0129a l\u00ean b\u00e0n \u0103n. Vi\u1ec7c gi\u1eef th\u1ecbt nh\u01b0 th\u1ebf n\u00e0y c\u00f3 hai m\u1ee5c \u0111\u00edch. Th\u1ee9 nh\u1ea5t, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt s\u1ebd ti\u1ebfp t\u1ee5c ch\u00edn ngay c\u1ea3 khi \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eafp ra kh\u1ecfi v\u1ec9 n\u01b0\u1edbng v\u00e0 th\u1ecbt l\u1ee3n c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. N\u1ebfu nh\u01b0 c\u00f2n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft th\u1ecbt \u0111\u00e3 ch\u00edn hay ch\u01b0a, vi\u1ec7c \u0111\u1ec3 th\u1ecbt \u1edf y\u00ean m\u1ed9t ch\u1ed7 s\u1ebd \"th\u00fac \u0111\u1ea9y\" cho th\u1ecbt ch\u00edn ho\u00e0n to\u00e0n. Th\u1ee9 hai, c\u00f4ng \u0111o\u1ea1n n\u00e0y cho ph\u00e9p th\u1ecbt t\u00e1i h\u1ea5p th\u1ee5 \u0111\u1ed9 m\u1ecdng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Khi \u0111em ch\u1ebf bi\u1ebfn, c\u00e1c ph\u00e2n t\u1eed th\u1ecbt s\u1ebd \"co l\u1ea1i\" v\u00e0 \u00e9p n\u01b0\u1edbc ra kh\u1ecfi th\u1ecbt.  \u0110\u1ec3 y\u00ean v\u00e0i ph\u00fat s\u1ebd gi\u00fap th\u1ecbt \"gi\u00e3n ra\" ph\u1ea7n n\u00e0o v\u00e0 gi\u1eef l\u1ea1i nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. Sau khi th\u1ecbt \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1ed9t ch\u1ed7 v\u00e0 t\u00e1i h\u1ea5p th\u1ee5 n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 mang l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c. R\u1eafc th\u00eam m\u1ed9t \u00edt mu\u1ed1i, ti\u00eau ho\u1eb7c b\u1ea5t k\u1ef3 gia v\u1ecb n\u00e0o m\u00e0 b\u1ea1n th\u00edch. \u0102n th\u1ecbt nguy\u00ean x\u01b0\u01a1ng ho\u1eb7c g\u1ee1 x\u01b0\u01a1ng. Th\u1ecbt n\u01b0\u1edbng th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng chung v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 khoai lang ho\u1eb7c c\u00e1c m\u00f3n \u0103n k\u00e8m \u0111\u1ed3 n\u01b0\u1edbng \u0111i\u1ec3n h\u00ecnh nh\u01b0 x\u00e0 l\u00e1ch tr\u1ed9n.", "summary": "L\u00e0m n\u00f3ng v\u1ec9 n\u01b0\u1edbng. Cho th\u1ecbt l\u1ee3n l\u00ean v\u1ec9 n\u01b0\u1edbng khi \u0111\u00e3 s\u1eb5n s\u00e0ng. N\u01b0\u1edbng th\u1ecbt l\u1ee3n \u1edf b\u00ean ngu\u1ed9i h\u01a1n c\u1ee7a v\u1ec9 n\u01b0\u1edbng. N\u01b0\u1edbng cho \u0111\u1ebfn khi th\u1ecbt ch\u00edn. Nhanh ch\u00f3ng n\u01b0\u1edbng s\u01a1 th\u1ecbt. \u0110\u1ec3 th\u1ecbt \u1edf y\u00ean m\u1ed9t ch\u1ed7. N\u00eam gia v\u1ecb v\u00e0 th\u01b0\u1edfng th\u1ee9c."}
{"source": "H\u00ecnh th\u1ee9c l\u00e0 y\u1ebfu t\u1ed1 ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1ee9ng t\u1ecf ng\u01b0\u1eddi vi\u1ebft th\u01b0 chuy\u00ean nghi\u1ec7p. Ch\u1eafc ch\u1eafn r\u1eb1ng ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m b\u1eb1ng vi\u1ec7c ch\u1ec9nh s\u1eeda nh\u1eefng sai s\u00f3t nh\u1ecf nh\u1ea5t trong b\u1ee9c th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y l\u1ec7nh spelling \u0111\u1ec3 ki\u1ec3m tra l\u1ed7i ch\u00ednh t\u1ea3 tr\u00ean b\u1ea3n word nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch \u0111\u1ecdc k\u1ef9 b\u1ee9c th\u01b0 tr\u01b0\u1edbc khi g\u1eedi.   T\u1ef1 h\u1ecfi li\u1ec7u b\u1ee9c th\u01b0 \u0111\u00e3 r\u00f5 r\u00e0ng v\u00e0 s\u00fac t\u00edch ch\u01b0a. C\u00f3 \u0111o\u1ea1n v\u0103n n\u00e0o c\u00f3 nhi\u1ec1u h\u01a1n ba ho\u1eb7c b\u1ed1n c\u00e2u d\u00e0i kh\u00f4ng? N\u1ebfu c\u00f3, li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a b\u1edbt nh\u1eefng \u0111o\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ee9c th\u01b0 th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p ki\u1ec3m tra nhanh. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t v\u00e0i gi\u00e2y \u0111\u1ec3 \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n nh\u1eefng l\u1ed7i sai ho\u1eb7c c\u00e1ch d\u00f9ng t\u1eeb v\u1ee5ng v\u1ec1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng th\u1ea5y. N\u1ebfu th\u01b0 c\u00f3 nhi\u1ec1u trang, tr\u00e1nh gi\u1eadp gim th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1eafc ch\u1eafn c\u00e1c trang \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp \u0111\u00fang th\u1ee9 t\u1ef1, s\u1eed d\u1ee5ng k\u1eb9p gi\u1ea5y k\u1eb9p \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i. N\u1ebfu b\u1ea1n g\u1eedi qua b\u01b0u \u0111i\u1ec7n, h\u00e3y s\u1eed d\u1ee5ng b\u00ec th\u01b0 c\u00f4ng vi\u1ec7c. N\u1ebfu c\u00f3 s\u1eb5n b\u00ec th\u01b0 in logo c\u00f4ng ty, h\u00e3y s\u1eed d\u1ee5ng b\u00ec th\u01b0 \u0111\u00f3. In \u0111\u1ecba ch\u1ec9 ho\u00e0n th\u01b0 v\u00e0 \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi nh\u1eadn m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. G\u1eadp b\u1ee9c th\u01b0 th\u00e0nh ba ph\u1ea7n, sao cho khi ng\u01b0\u1eddi nh\u1eadn m\u1edf th\u01b0, ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ee9c th\u01b0 s\u1ebd \u1edf n\u1ebfp g\u1ea5p tr\u00ean c\u00f9ng v\u00e0 sau \u0111\u00f3 m\u1edf \u0111\u1ebfn n\u1ebfp g\u1ea5p l\u00e0 ph\u1ea7n cu\u1ed1i th\u01b0. C\u1ea7n ch\u1eafc ch\u1eafn b\u1ea1n d\u00e1n \u0111\u1ee7 tem sau \u0111\u00f3 g\u1eedi n\u00f3 \u0111i.   N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ecba ch\u1ec9 vi\u1ebft tay lem nhem v\u00e0 kh\u00f4ng h\u1ee3p v\u1edbi phong c\u00e1ch chuy\u00ean nghi\u1ec7p c\u1ee7a b\u1ea1n, \u0111\u00e1nh m\u00e1y \u0111\u1ecba ch\u1ec9 tr\u00ean word, \u0111\u1eb7t b\u00ec th\u01b0 v\u00e0o m\u00e1y in v\u00e0 in \u0111\u1ecba ch\u1ec9 l\u00ean b\u00ec th\u01b0. N\u1ebfu b\u1ee9c th\u01b0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0/ho\u1eb7c g\u1ea5p, b\u1ea1n n\u00ean g\u1eedi th\u01b0 qua chuy\u1ec3n ph\u00e1t nhanh. N\u1ebfu b\u1ea1n mu\u1ed1n g\u1eedi th\u01b0 qua email, chuy\u1ec3n th\u01b0 sang \u0111\u1ecbnh d\u1ea1ng HTML ho\u1eb7c l\u01b0u th\u01b0 d\u01b0\u1edbi d\u1ea1ng PDF \u0111\u1ec3 gi\u1eef nguy\u00ean \u0111\u1ecbnh d\u1ea1ng. M\u1eb7c d\u00f9 v\u1eady, g\u1eedi th\u01b0 b\u1eb1ng gi\u1ea5y s\u1ebd hay h\u01a1n.", "summary": "Ch\u1ec9nh s\u1eeda th\u01b0. Kh\u00f4ng gi\u1eadp gim th\u01b0. G\u1eedi th\u01b0."}
{"source": "Thay v\u00ec t\u00ecm kho\u1ea3ng c\u00e1ch m\u00e0 m\u1ed9t v\u1eadt di chuy\u1ec3n \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd t\u00ecm kho\u1ea3ng c\u00e1ch gi\u1eefa hai \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh b\u1eb1ng c\u00e1ch n\u00e0o? V\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f4ng th\u1ee9c t\u00ecm kho\u1ea3ng c\u00e1ch d\u1ef1a tr\u00ean v\u1eadn t\u1ed1c kh\u00f4ng gi\u00fap \u00edch g\u00ec \u0111\u01b0\u1ee3c. May thay ch\u00fang ta c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c ri\u00eang \u0111\u1ec3 t\u00ecm chi\u1ec1u d\u00e0i \u0111\u01b0\u1eddng th\u1eb3ng n\u1ed1i hai \u0111i\u1ec3m. Tuy nhi\u00ean b\u1ea1n ph\u1ea3i bi\u1ebft t\u1ecda \u0111\u1ed9 c\u1ee7a hai \u0111i\u1ec3m \u0111\u00f3. N\u1ebfu c\u1ea7n t\u00ecm kho\u1ea3ng c\u00e1ch tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng m\u1ed9t chi\u1ec1u duy nh\u1ea5t (nh\u01b0 tr\u00ean m\u1ed9t tr\u1ee5c t\u1ecda \u0111\u1ed9), th\u00ec t\u1ecda \u0111\u1ed9 c\u1ee7a hai \u0111i\u1ec3m \u0111\u00f3 ch\u1ec9 l\u00e0 x1 v\u00e0 x2. N\u1ebfu c\u1ea7n t\u00ecm kho\u1ea3ng c\u00e1ch tr\u00ean m\u1eb7t ph\u1eb3ng hai chi\u1ec1u, b\u1ea1n c\u1ea7n c\u00f3 t\u1ecda \u0111\u1ed9 (x,y) cho t\u1eebng \u0111i\u1ec3m, ngh\u0129a l\u00e0 (x1,y1) v\u00e0 (x2,y2). Trong kh\u00f4ng gian ba chi\u1ec1u, t\u1ecda \u0111\u1ed9 c\u1ea7n c\u00f3 cho m\u1ed7i \u0111i\u1ec3m l\u00e0 (x1,y1,z1) v\u00e0 (x2,y2,z2). T\u00ednh kho\u1ea3ng c\u00e1ch n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng n\u1ed1i hai \u0111i\u1ec3m khi bi\u1ebft t\u1ecda \u0111\u1ed9 c\u1ee7a ch\u00fang b\u1eb1ng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n sau d = |x2 - x1|. Trong c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n tr\u1eeb x1 cho x2, sau \u0111\u00f3 l\u1ea5y gi\u00e1 tr\u1ecb tuy\u1ec7t \u0111\u1ed1i l\u00e0 c\u00f3 k\u1ebft qu\u1ea3 kho\u1ea3ng c\u00e1ch gi\u1eefa x1 v\u00e0 x2. T\u00ednh kho\u1ea3ng c\u00e1ch tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng m\u1ed9t chi\u1ec1u th\u01b0\u1eddng x\u1ea3y ra khi hai \u0111i\u1ec3m n\u1eb1m tr\u00ean m\u1ed9t tr\u1ee5c s\u1ed1 hay m\u1ed9t tr\u1ee5c t\u1ecda \u0111\u1ed9.  L\u01b0u \u00fd l\u00e0 c\u00f4ng th\u1ee9c n\u00e0y d\u00f9ng gi\u00e1 tr\u1ecb tuy\u1ec7t \u0111\u1ed1i (k\u00fd hi\u1ec7u \"| |\"). Gi\u00e1 tr\u1ecb tuy\u1ec7t \u0111\u1ed1i ngh\u0129a l\u00e0 con s\u1ed1 n\u1eb1m trong k\u00fd hi\u1ec7u tr\u00ean s\u1ebd tr\u1edf th\u00e0nh s\u1ed1 d\u01b0\u01a1ng n\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 s\u1ed1 \u00e2m. Gi\u1ea3 s\u1eed ch\u00fang ta d\u1eebng xe tr\u00ean m\u1ed9t con \u0111\u01b0\u1eddng cao t\u1ed1c th\u1eb3ng tuy\u1ec7t \u0111\u1ed1i. N\u1ebfu c\u00f3 m\u1ed9t th\u1ecb tr\u1ea5n nh\u1ecf n\u1eb1m \u1edf ph\u00eda tr\u01b0\u1edbc ch\u00fang ta 5 km v\u00e0 m\u1ed9t th\u1ecb tr\u1ea5n n\u1eb1m ph\u00eda sau 1 km, v\u1eady hai th\u1ecb tr\u1ea5n \u0111\u00f3 c\u00e1ch nhau bao xa? N\u1ebfu ch\u00fang ta \u0111\u1eb7t t\u1ecda \u0111\u1ed9 cho th\u1ecb tr\u1ea5n 1 l\u00e0 x1 = 5 v\u00e0 th\u1ecb tr\u1ea5n 2 l\u00e0 x1 = -1, ta c\u00f3 kho\u1ea3ng c\u00e1ch d gi\u1eefa hai th\u1ecb tr\u1ea5n nh\u01b0 sau:  d = |x2 - x1| =|-1 - 5| =|-6| = 6 km. T\u00ecm kho\u1ea3ng c\u00e1ch gi\u1eefa hai \u0111i\u1ec3m n\u1eb1m trong m\u1eb7t ph\u1eb3ng hai chi\u1ec1u ph\u1ee9c t\u1ea1p h\u01a1n \u0111\u01b0\u1eddng th\u1eb3ng m\u1ed9t chi\u1ec1u, nh\u01b0ng c\u0169ng kh\u00f4ng kh\u00f3. S\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c d = \u221a((x2 - x1)2 + (y2 - y1)2). Trong c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n l\u1ea5y hai t\u1ecda \u0111\u1ed9 x tr\u1eeb cho nhau r\u1ed3i l\u1ea5y b\u00ecnh ph\u01b0\u01a1ng k\u1ebft qu\u1ea3, l\u1ea5y hai t\u1ecda \u0111\u1ed9 y tr\u1eeb cho nhau r\u1ed3i l\u1ea5y b\u00ecnh ph\u01b0\u01a1ng k\u1ebft qu\u1ea3, sau \u0111\u00f3 c\u1ed9ng hai k\u1ebft qu\u1ea3 l\u1ea1i v\u00e0 l\u1ea5y c\u0103n b\u1eadc hai \u0111\u1ec3 c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa hai \u0111i\u1ec3m. C\u00f4ng th\u1ee9c tr\u00ean \u00e1p d\u1ee5ng cho m\u1eb7t ph\u1eb3ng hai chi\u1ec1u, v\u00ed d\u1ee5 tr\u00ean \u0111\u1ed3 th\u1ecb x/y.  C\u00f4ng th\u1ee9c t\u00ednh kho\u1ea3ng c\u00e1ch tr\u00ean m\u1eb7t ph\u1eb3ng 2 chi\u1ec1u \u1ee9ng d\u1ee5ng \u0111\u1ecbnh l\u00fd Pytago, theo \u0111\u00f3 c\u1ea1nh huy\u1ec1n c\u1ee7a m\u1ed9t tam gi\u00e1c vu\u00f4ng b\u1eb1ng v\u1edbi c\u0103n b\u1eadc hai c\u1ee7a t\u1ed5ng b\u00ecnh ph\u01b0\u01a1ng hai c\u1ea1nh c\u00f2n l\u1ea1i. Gi\u1ea3 s\u1eed ch\u00fang ta c\u00f3 hai \u0111i\u1ec3m tr\u00ean m\u1eb7t ph\u1eb3ng x-y c\u00f3 t\u1ecda \u0111\u1ed9: (3, -10) v\u00e0 (11, 7) t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00e2m c\u1ee7a \u0111\u01b0\u1eddng tr\u00f2n v\u00e0 m\u1ed9t \u0111i\u1ec3m n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng tr\u00f2n. \u0110\u1ec3 t\u00ecm kho\u1ea3ng c\u00e1ch th\u1eb3ng gi\u1eefa hai \u0111i\u1ec3m n\u00e0y, ch\u00fang ta gi\u1ea3i nh\u01b0 sau: d = \u221a((x2 - x1)2 + (y2 - y1)2) d = \u221a((11 - 3)2 + (7 - -10)2) d = \u221a(64 + 289) d = \u221a(353) = 18,79 Trong kh\u00f4ng gian 3 chi\u1ec1u, ngo\u00e0i hai t\u1ecda \u0111\u1ed9 x v\u00e0 y, c\u00e1c \u0111i\u1ec3m c\u00f2n c\u00f3 th\u00eam t\u1ecda \u0111\u1ed9 z. S\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c sau \u0111\u1ec3 t\u00ecm kho\u1ea3ng c\u00e1ch gi\u1eefa hai \u0111i\u1ec3m trong kh\u00f4ng gian: d = \u221a((x2 - x1)2 + (y2 - y1)2 + (z2 - z1)2). C\u00f4ng th\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c suy ra t\u1eeb c\u00f4ng th\u1ee9c d\u00f9ng cho m\u1eb7t ph\u1eb3ng b\u1eb1ng c\u00e1ch b\u1ed5 sung th\u00eam t\u1ecda \u0111\u1ed9 z. Tr\u1eeb hai t\u1ecda \u0111\u1ed9 z cho nhau r\u1ed3i l\u1ea5y b\u00ecnh ph\u01b0\u01a1ng, ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 v\u1eady v\u1edbi hai t\u1ecda \u0111\u1ed9 c\u00f2n l\u1ea1i, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa hai \u0111i\u1ec3m trong kh\u00f4ng gian.  Gi\u1ea3 s\u1eed b\u1ea1n l\u00e0 nh\u00e0 du h\u00e0nh v\u0169 tr\u1ee5 bay trong kh\u00f4ng gian, g\u1ea7n v\u1edbi hai thi\u00ean th\u1ec3. M\u1ed9t thi\u00ean th\u1ec3 n\u1eb1m ph\u00eda tr\u01b0\u1edbc b\u1ea1n 8 km, l\u1ec7ch sang ph\u1ea3i 2 km v\u00e0 l\u1ec7ch xu\u1ed1ng d\u01b0\u1edbi 5 km, c\u00e1i c\u00f2n l\u1ea1i n\u1eb1m ph\u00eda sau b\u1ea1n 3 km, 3 km v\u1ec1 b\u00ean tr\u00e1i v\u00e0 4 km h\u01b0\u1edbng l\u00ean tr\u00ean. T\u1ecda \u0111\u1ed9 t\u01b0\u01a1ng \u1ee9ng c\u1ee7a hai thi\u00ean th\u1ec3 nh\u01b0 sau (8,2,-5) v\u00e0 (-3,-3,4), kho\u1ea3ng c\u00e1ch gi\u1eefa ch\u00fang s\u1ebd l\u00e0: d = \u221a((-3 - 8)2 + (-3 - 2)2 + (4 - -5)2) d = \u221a((-11)2 + (-5)2 + (9)2) d = \u221a(121 + 25 + 81) d = \u221a(227) = 15,07 km", "summary": "T\u00ecm t\u1ecda \u0111\u1ed9 kh\u00f4ng gian c\u1ee7a hai \u0111i\u1ec3m. T\u00ecm kho\u1ea3ng c\u00e1ch tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng m\u1ed9t chi\u1ec1u b\u1eb1ng c\u00e1ch tr\u1eeb t\u1ecda \u0111\u1ed9 c\u1ee7a hai \u0111i\u1ec3m. T\u00ecm kho\u1ea3ng c\u00e1ch tr\u00ean m\u1eb7t ph\u1eb3ng hai chi\u1ec1u b\u1eb1ng \u0111\u1ecbnh l\u00fd Pytago. T\u00ecm kho\u1ea3ng c\u00e1ch trong kh\u00f4ng gian 3 chi\u1ec1u b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n c\u00f4ng th\u1ee9c d\u00f9ng cho m\u1eb7t ph\u1eb3ng 2 chi\u1ec1u."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng l\u00e0 ng\u01b0\u1eddi t\u1ed1t ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i \u0111\u1ebfn ai. Nh\u01b0ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng n\u1eb1m \u1edf nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng l\u00e0m, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec cho ng\u01b0\u1eddi kh\u00e1c. L\u00e0 ng\u01b0\u1eddi t\u1ed1t c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u0169ng ph\u1ea3i gi\u00fap t\u00edch c\u1ef1c gi\u00fap \u0111\u1ee1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nh\u01b0 khi m\u00ecnh gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh xem nh\u1eefng t\u00ednh n\u00e0o c\u1ea7n c\u00f3 \u1edf m\u1ed9t ng\u01b0\u1eddi t\u1ed1t.  Con ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? H\u00e3y li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch nh\u1eefng ph\u1ea9m ch\u1ea5t b\u1ea1n tin c\u00f3 th\u1ec3 l\u00e0m n\u00ean m\u1ed9t ng\u01b0\u1eddi t\u1ed1t l\u00fd t\u01b0\u1edfng. B\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh theo nh\u1eefng ph\u1ea9m ch\u1ea5t \u0111\u00f3.  B\u1ea1n \u0111ang ch\u1edd \u0111\u1ee3i \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p g\u00ec \u0111\u00f3? B\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c nh\u01b0 th\u1ebf ch\u1ec9 v\u00ec n\u00f3 gi\u00fap b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb l\u00e0 ng\u01b0\u1eddi t\u1ed1t? Hay b\u1ea1n l\u00e0m v\u00ec th\u1ef1c s\u1ef1 mu\u1ed1n cho \u0111i v\u00e0 gi\u00fap \u0111\u1ee1? H\u00e3y ng\u1eebng gi\u1ea3 t\u1ea1o v\u00e0 h\u1ecdc th\u00e1i \u0111\u1ed9 cho \u0111i m\u00e0 kh\u00f4ng k\u1ef3 v\u1ecdng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p. H\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng s\u1ebd l\u00e0 v\u00ed d\u1ee5 \u0111\u1ec3 b\u1ea1n h\u1ecdc h\u1ecfi. Ng\u01b0\u1eddi ng\u00e0y n\u00ean c\u00f3 nh\u1eefng ph\u1ea9m ch\u1ea5t b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y ngh\u0129 \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00ecnh ng\u01b0\u1ee1ng m\u1ed9 \u1edf h\u1ecd. Suy ngh\u0129 v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y trong c\u00f4ng vi\u1ec7c, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o b\u1ea1n hay l\u00e0m khi r\u1ea3nh r\u1ed7i, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 phong c\u00e1ch s\u1ed1ng.  B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o v\u00e0 t\u1ea1i sao? H\u1ecd \u0111\u00e3 khi\u1ebfn th\u1ebf gi\u1edbi tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ecd b\u1eb1ng c\u00e1ch n\u00e0o? Nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0o b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf h\u1ecd? V\u00e0 l\u00e0m c\u00e1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady? Lu\u00f4n b\u00e1m s\u00e1t l\u1ea5y h\u00ecnh m\u1eabu \u0111\u00f3, gi\u1ed1ng nh\u01b0 tinh th\u1ea7n th\u00e2n thi\u1ec7n lu\u00f4n \u1edf b\u00ean b\u1ea1n v\u1eady. Suy ngh\u0129 xem h\u1ecd s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc m\u1ed9t c\u00e2u h\u1ecfi ho\u1eb7c t\u00ecnh hu\u1ed1ng, v\u00e0 c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a h\u1ecd th\u01b0\u1eddng l\u00e0 g\u00ec. C\u1ed1 g\u1eafng hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd h\u01a1n b\u1ea1n, nh\u01b0ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00f4ng b\u1eb1ng b\u1ea1n. Khi t\u1ef1 l\u00e0m b\u1ea3n th\u00e2n m\u00ecnh b\u1ed1i r\u1ed1i khi so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta \u0111ang l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng m\u00e0 \u0111\u00e1ng ra n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng cho nh\u1eefng ngu\u1ed3n l\u1ef1c n\u1ed9i t\u1ea1i c\u1ee7a m\u00ecnh. H\u00e3y khen ng\u1ee3i b\u1ea3n th\u00e2n m\u00ecnh m\u1ed7i s\u00e1ng. T\u00e2m tr\u1ea1ng vui v\u1ebb s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u00edch c\u1ef1c, c\u00f3 th\u1ec3 truy\u1ec1n \u0111i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi. B\u1ea1n c\u00f3 nh\u1eefng n\u0103ng khi\u1ebfu v\u00e0 t\u00e0i n\u0103ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ri\u00eang m\u00ecnh. h\u00e3y t\u1eadp trung chia s\u1ebb nh\u1eefng n\u0103ng khi\u1ebfu v\u00e0 t\u00e0i n\u0103ng \u0111\u00f3 v\u1edbi th\u1ebf gi\u1edbi thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o t\u00e0i n\u0103ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch y\u00eau m\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh \u1edf t\u1eebng kh\u00eda c\u1ea1nh. Luy\u1ec7n t\u1eadp t\u1ef1 ch\u1ea5p nh\u1eadn v\u00f4 \u0111i\u1ec1u ki\u1ec7n. C\u00e1ch duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 y\u00eau ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111\u1ea7u ti\u00ean ph\u1ea3i c\u00f3 s\u1ef1 t\u1ef1 tin v\u00e0 y\u00eau m\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh. Nh\u1eefng g\u00ec b\u1ea1n l\u00e0m v\u00e0 nh\u1eefng g\u00ec b\u1ea1n tin t\u01b0\u1edfng ph\u1ea3i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u1ee9 c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c v\u00ec ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh, cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb \u1ee9c ch\u1ebf, t\u1ee9c gi\u1eadn v\u00e0 ti\u00eau c\u1ef1c. N\u1ebfu y\u00eau b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n s\u1ebd t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c khi b\u1ea1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n \u0111ang ch\u1ec9 gi\u1ea3 v\u1edd l\u00e0m ng\u01b0\u1eddi t\u1ed1t? N\u1ebfu b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u00edch ho\u1eb7c t\u1ee9c gi\u1eadn khi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1ed1t m\u1eb7c cho t\u1ea5t c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ec1 ngo\u00e0i c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o. H\u00e3y nh\u1edb lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1eebng bao gi\u1edd h\u00e0nh x\u1eed kh\u00e1c \u0111i. \u0110\u1eebng c\u1ed1 g\u1eafng tr\u1edf n\u00ean gi\u1ed1ng ai \u0111\u00f3; c\u1ee9 l\u00e0 b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c t\u1ed1t theo c\u00e1ch \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. Vi\u1ec7c l\u00e0 ch\u00ednh m\u00ecnh gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00f4ng th\u00e1i c\u00f3 th\u1ec3 mang \u0111\u1ebfn s\u1ef1 t\u00edch c\u1ef1c cho th\u1ebf gi\u1edbi n\u00e0y. N\u00f3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u00e2u l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. C\u1ea7u nguy\u1ec7n \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t m\u1ee9c n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd h\u01a1n, v\u00e0 thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e0o s\u00e2u th\u00eam nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n. Thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u1ea7u nguy\u1ec7n c\u00f2n gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an trong n\u1ed9i t\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o n\u1ed9i t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh. Khi n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd hi\u1ec3u m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n g\u00ec v\u00e0 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c trong cu\u1ed9c s\u1ed1ng theo m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Khi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an n\u1ed9i t\u1ea1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n, t\u1eeb \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u1ed1t h\u01a1n. T\u00ecm m\u1ed9t n\u01a1i ri\u00eang t\u01b0 v\u00e0 an to\u00e0n, tr\u00e1nh kh\u1ecfi c\u00e1c m\u1ed1i xao nh\u00e3ng. Ng\u1ed3i trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. Lo\u1ea1i b\u1ecf h\u1ebft m\u1ecdi suy ngh\u0129, h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1eadt ch\u1eadm. Nh\u00ecn nh\u1eadn c\u00e1c suy ngh\u0129 trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. B\u1ea1n \u0111\u1eebng c\u1ea3m nh\u1eadn hay ph\u1ea3n \u1ee9ng, ch\u1ec9 c\u1ea7n nh\u00ecn nh\u1eadn ch\u00fang. N\u1ebfu b\u1ea1n b\u1ecb ph\u00e1 v\u1ee1 s\u1ef1 t\u1eadp trung, h\u00e3y \u0111\u1ebfm \u0111\u1ebfn m\u01b0\u1eddi. Th\u1ef1c h\u00e0nh thi\u1ec1n cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c r\u0169 b\u1ecf v\u00e0 tr\u00e0n \u0111\u1ea7y sinh kh\u00ed. Kh\u00f4ng ai c\u00f3 th\u1ec3 thay \u0111\u1ed5i ngay l\u1eadp t\u1ee9c. Nh\u01b0ng th\u1eadm ch\u00ed ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 mang \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t to l\u1edbn v\u00e0 t\u00edch c\u1ef1c. \u0110\u1eb7t c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf m\u1ed7i m\u1ed9t ho\u1eb7c hai th\u00e1ng v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t hay hai th\u00f3i quen ch\u1ee7 ch\u1ed1t b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i.  M\u1ed9t v\u00ed d\u1ee5 cho M\u1ee5c ti\u00eau 1: T\u00f4i s\u1ebd l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i, kh\u00f4ng ng\u1eaft l\u1eddi h\u1ecd d\u00f9 b\u1eb1ng l\u1eddi hay c\u00e1c c\u00e1ch n\u00e0o kh\u00e1c. Ngh\u0129 \u0111\u1ebfn vi\u1ec7c m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu nh\u01b0 th\u1ebf n\u00e0o khi ng\u01b0\u1eddi kh\u00e1c b\u1eaft \u0111\u1ea7u m\u1ea5p m\u00e1y m\u00f4i nh\u01b0 th\u1ec3 h\u1ecd s\u1eafp nh\u1ea3y v\u00e0o \u0111\u1ec3 ng\u1eaft l\u1eddi M\u1ee5c ti\u00eau 2: T\u00f4i s\u1ebd c\u1ed1 g\u1eafng ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c vui v\u1ebb. C\u00f3 th\u1ec3 l\u00e0 chia s\u1ebb th\u1ee9c \u0103n hay \u0111\u1ed3 u\u1ed1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd \u0111\u00f3i ho\u1eb7c kh\u00e1t, nh\u01b0\u1eddng ch\u1ed7 ng\u1ed3i cho ai \u0111\u00f3, ho\u1eb7c l\u00e0m nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u nhi\u1ec7m v\u1ee5 tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t, b\u1ea1n n\u00ean \u0111\u1ecdc l\u1ea1i danh s\u00e1ch c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. Bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. L\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn v\u00e0 t\u1ef1 b\u1ed5 sung c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u1ee7a m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh xem theo quan ni\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n th\u00ec tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t c\u00f3 ngh\u0129a l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Ch\u1ecdn m\u1ed9t h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng. Ng\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Y\u00eau m\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. C\u1ea7u nguy\u1ec7n v\u00e0/ho\u1eb7c thi\u1ec1n. T\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i nh\u1ecf. \u0110i\u1ec3m l\u1ea1i c\u00e1c m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y."}
{"source": "Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi ma tr\u1eadn A c\u00f3 k\u00edch th\u01b0\u1edbc 3x3 v\u00e0 c\u1ed1 t\u00ecm \u0111\u1ecbnh th\u1ee9c |A| c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 k\u00fd hi\u1ec7u ma tr\u1eadn chung m\u00e0 ta s\u1ebd d\u00f9ng, v\u00e0 ma tr\u1eadn trong v\u00ed d\u1ee5 \u1edf \u0111\u00e2y l\u00e0: M=(a11a12a13a21a22a23a31a32a33)=(153247462){\\displaystyle M={\\begin{pmatrix}a_{11}&a_{12}&a_{13}\\\\a_{21}&a_{22}&a_{23}\\\\a_{31}&a_{32}&a_{33}\\end{pmatrix}}={\\begin{pmatrix}1&5&3\\\\2&4&7\\\\4&6&2\\end{pmatrix}}} \u0110\u00f3 s\u1ebd l\u00e0 h\u00e0ng ho\u1eb7c c\u1ed9t tham chi\u1ebfu c\u1ee7a b\u1ea1n. D\u00f9 ch\u1ecdn th\u1ebf n\u00e0o, \u0111\u00e1p \u00e1n cu\u1ed1i c\u00f9ng c\u0169ng l\u00e0 nh\u01b0 nhau. Tr\u01b0\u1edbc m\u1eaft, h\u00e3y c\u1ee9 ch\u1ecdn h\u00e0ng \u0111\u1ea7u ti\u00ean. Sau \u0111\u00f3, ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean trong vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng \u00e1n d\u1ec5 t\u00ednh to\u00e1n nh\u1ea5t. Ch\u1ecdn h\u00e0ng \u0111\u1ea7u ti\u00ean c\u1ee7a ma tr\u1eadn A trong v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta. Khoanh tr\u00f2n h\u00e0ng 1 5 3. Hay theo thu\u1eadt ng\u1eef chung, khoanh tr\u00f2n a11 a12 a13. Nh\u00ecn v\u00e0o h\u00e0ng hay c\u1ed9t m\u00e0 b\u1ea1n \u0111\u00e3 khoanh tr\u00f2n v\u00e0 ch\u1ecdn ph\u1ea7n t\u1eed \u0111\u1ea7u ti\u00ean. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng \u0111\u00e8 l\u00ean h\u00e0ng v\u00e0 c\u1ed9t c\u1ee7a n\u00f3. L\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 c\u00f2n l\u1ea1i b\u1ed1n s\u1ed1. Ch\u00fang ta s\u1ebd xem ch\u00fang nh\u01b0 m\u1ed9t ma tr\u1eadn 2x2.  Trong v\u00ed d\u1ee5 n\u00e0y, h\u00e0ng tham chi\u1ebfu c\u1ee7a ta l\u00e0 1 5 3. Ph\u1ea7n t\u1eed \u0111\u1ea7u ti\u00ean n\u1eb1m \u1edf h\u00e0ng 1 v\u00e0 c\u1ed9t 1. H\u00e3y g\u1ea1ch b\u1ecf to\u00e0n b\u1ed9 h\u00e0ng 1 v\u00e0 c\u1ed9t 1. Vi\u1ebft c\u00e1c ph\u1ea7n t\u1eed c\u00f2n l\u1ea1i d\u01b0\u1edbi d\u1ea1ng m\u1ed9t ma tr\u1eadn 2x2:  \u00a01\u00a0 5 3\u00a02\u00a0 4 7\u00a04\u00a0 6 2 Nh\u1edb r\u1eb1ng, \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn (abcd){\\displaystyle {\\begin{pmatrix}a&b\\\\c&d\\end{pmatrix}}} l\u00e0 ad - bc. B\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1edb c\u00f4ng th\u1ee9c n\u00e0y b\u1eb1ng c\u00e1ch v\u1ebd m\u1ed9t ch\u1eef X \u0111i t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia ma tr\u1eadn 2x2. Nh\u00e2n hai s\u1ed1 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i b\u1edfi \u0111\u01b0\u1eddng ch\u00e9o \\ c\u1ee7a X. Ti\u1ebfp \u0111\u00f3, l\u1ea5y k\u1ebft qu\u1ea3 n\u00e0y tr\u1eeb \u0111i t\u00edch c\u1ee7a hai s\u1ed1 \u0111\u01b0\u1ee3c n\u1ed1i b\u1edfi \u0111\u01b0\u1eddng ch\u00e9o /. H\u00e3y d\u00f9ng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 t\u00ednh \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn m\u00e0 b\u1ea1n v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c.  Trong v\u00ed d\u1ee5 tr\u00ean, \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn (4762){\\displaystyle {\\begin{pmatrix}4&7\\\\6&2\\end{pmatrix}}} = 4 * 2 - 7 * 6 = -34. \u0110\u1ecbnh th\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t \u0111\u1ecbnh th\u1ee9c con c\u1ee7a ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c ch\u1ecdn t\u1eeb ma tr\u1eadn g\u1ed1c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ta v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ecbnh th\u1ee9c con c\u1ee7a a11. Nh\u1edb r\u1eb1ng khi x\u00e1c \u0111\u1ecbnh h\u00e0ng v\u00e0 c\u1ed9t \u0111\u1ec3 g\u1ea1ch b\u1ecf, b\u1ea1n \u0111\u00e3 ch\u1ecdn ph\u1ea7n t\u1eed t\u1eeb h\u00e0ng (hay c\u1ed9t) tham chi\u1ebfu. H\u00e3y nh\u00e2n ph\u1ea7n t\u1eed n\u00e0y v\u1edbi \u0111\u1ecbnh th\u1ee9c m\u00e0 b\u1ea1n v\u1eeba t\u00ednh \u0111\u01b0\u1ee3c t\u1eeb ma  tr\u1eadn 2x2. Trong v\u00ed d\u1ee5 tr\u00ean, ta \u0111\u00e3 ch\u1ecdn a11, ph\u1ea7n t\u1eed c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 1. Nh\u00e2n n\u00f3 v\u1edbi -34 (\u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn 2x2), ta \u0111\u01b0\u1ee3c 1*-34 = -34. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n s\u1ebd nh\u00e2n k\u1ebft qu\u1ea3 n\u00e0y v\u1edbi 1 ho\u1eb7c -1 \u0111\u1ec3 thu \u0111\u01b0\u1ee3c ph\u1ea7n ph\u1ee5 \u0111\u1ea1i s\u1ed1 c\u1ee7a ph\u1ea7n t\u1eed \u0111\u00e3 ch\u1ecdn. D\u00f9ng 1 hay -1 l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ph\u1ea7n t\u1eed \u0111\u00f3 trong ma tr\u1eadn 3x3. H\u00e3y h\u1ecdc thu\u1ed9c b\u1ea3ng d\u1ea5u \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u1ea5u c\u1ee7a t\u1eebng ph\u1ea7n t\u1eed:   + - +- + -+ - + V\u00ec \u0111\u00e3 ch\u1ecdn a11, ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u a +, ta s\u1ebd nh\u00e2n k\u1ebft qu\u1ea3 v\u1edbi +1 (hay n\u00f3i c\u00e1ch kh\u00e1c, kh\u00f4ng l\u00e0m g\u00ec v\u1edbi k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c). \u0110\u00f3 v\u1eabn s\u1ebd l\u00e0 -34. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh d\u1ea5u v\u1edbi c\u00f4ng th\u1ee9c (-1)i+j, trong \u0111\u00f3, i v\u00e0 j l\u00e0 l\u1ea7n l\u01b0\u1ee3t l\u00e0 h\u00e0ng v\u00e0 c\u1ed9t c\u1ee7a ph\u1ea7n t\u1eed. Quay l\u1ea1i v\u1edbi ma tr\u1eadn 3x3 g\u1ed1c v\u00e0 h\u00e0ng hay c\u1ed9t m\u00e0 b\u1ea1n \u0111\u00e3 khoanh tr\u01b0\u1edbc \u0111\u00f3. L\u1eb7p l\u1ea1i quy tr\u00ecnh tr\u00ean cho ph\u1ea7n t\u1eed n\u00e0y:   G\u1ea1ch b\u1ecf h\u00e0ng v\u00e0 c\u1ed9t c\u1ee7a ph\u1ea7n t\u1eed \u0111\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u00fang ta, ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 a12 (c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 5). G\u1ea1ch b\u1ecf h\u00e0ng m\u1ed9t (1 5 3) v\u00e0 c\u1ed9t hai (546){\\displaystyle {\\begin{pmatrix}5\\\\4\\\\6\\end{pmatrix}}}.  Xem c\u00e1c ph\u1ea7n t\u1eed c\u00f2n l\u1ea1i nh\u01b0 m\u1ed9t ma tr\u1eadn 2x2. \u1ede \u0111\u00e2y, \u0111\u00f3 l\u00e0 ma tr\u1eadn (2742){\\displaystyle {\\begin{pmatrix}2&7\\\\4&2\\end{pmatrix}}}   T\u00ecm \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn 2x2 n\u00e0y. D\u00f9ng c\u00f4ng th\u1ee9c ad - bc (2*2 - 7*4 = -24).  Nh\u00e2n v\u1edbi ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c ch\u1ecdn t\u1eeb ma tr\u1eadn 3x3. -24 * 5 = -120  X\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 c\u1ea7n ph\u1ea3i nh\u00e2n n\u00f3 v\u1edbi -1 hay kh\u00f4ng. D\u00f9ng b\u1ea3ng d\u1ea5u ho\u1eb7c c\u00f4ng th\u1ee9c (-1)i+j. \u1ede \u0111\u00e2y, ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 a12, mang d\u1ea5u - trong b\u1ea3ng d\u1ea5u. Ta ph\u1ea3i \u0111\u1ed5i d\u1ea5u c\u1ee7a k\u1ebft qu\u1ea3: (-1)*(-120) = 120. B\u1ea1n c\u00f3 th\u00eam m\u1ed9t ph\u1ea7n b\u00f9 \u0111\u1ea1i s\u1ed1 n\u1eefa \u0111\u1ec3 t\u00ecm. T\u00ednh i cho ph\u1ea7n t\u1eed th\u1ee9 ba trong h\u00e0ng hay c\u1ed9t tham chi\u1ebfu c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00f3m t\u1eaft nhanh c\u00e1ch t\u00ednh ph\u1ea7n b\u00f9 \u0111\u1ea1i s\u1ed1 c\u1ee7a ph\u1ea7n t\u1eed a13 trong v\u00ed d\u1ee5 n\u00e0y:  G\u1ea1ch b\u1ecf h\u00e0ng 1 v\u00e0 c\u1ed9t 3 \u0111\u1ec3 c\u00f3 (2446){\\displaystyle {\\begin{pmatrix}2&4\\\\4&6\\end{pmatrix}}}  \u0110\u1ecbnh th\u1ee9c c\u1ee7a n\u00f3 l\u00e0 2*6 - 4*4 = -4. Nh\u00e2n v\u1edbi ph\u1ea7n t\u1eed a13: -4 * 3 = -12. Ph\u1ea7n t\u1eed a13 mang d\u1ea5u + trong b\u1ea3ng d\u1ea5u, do \u0111\u00f3, \u0111\u00e1p \u00e1n c\u1ee7a ta l\u00e0 -12. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng. B\u1ea1n v\u1eeba t\u00ednh ba ph\u1ea7n b\u00f9 \u0111\u1ea1i s\u1ed1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi ba ph\u1ea7n t\u1eed trong m\u1ed9t h\u00e0ng hay c\u1ed9t \u0111\u01a1n l\u1ebb. C\u1ed9ng ch\u00fang l\u1ea1i v\u00e0 b\u1ea1n thu \u0111\u01b0\u1ee3c \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn 3x3. Trong v\u00ed d\u1ee5 n\u00e0y, \u0111\u1ecbnh th\u1ee9c c\u1ee7a ch\u00fang ta l\u00e0 -34 + 120 + -12 = 74.", "summary": "Vi\u1ebft ma tr\u1eadn 3x3 c\u1ee7a b\u1ea1n. Ch\u1ecdn m\u1ed9t h\u00e0ng ho\u1eb7c m\u1ed9t c\u1ed9t. G\u1ea1ch b\u1ecf h\u00e0ng v\u00e0 c\u1ed9t \u0111i qua ph\u1ea7n t\u1eed \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. T\u00ecm \u0111\u1ecbnh th\u1ee9c c\u1ee7a ma tr\u1eadn 2x2. Nh\u00e2n \u0111\u1ecbnh th\u1ee9c v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u1edbi ph\u1ea7n t\u1eed m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. X\u00e1c \u0111\u1ecbnh d\u1ea5u k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y cho ph\u1ea7n t\u1eed th\u1ee9 hai tr\u00ean h\u00e0ng ho\u1eb7c c\u1ed9t tham chi\u1ebfu c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i v\u1edbi ph\u1ea7n t\u1eed th\u1ee9 ba. C\u1ed9ng ba k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c."}
{"source": "Vi\u1ec7c duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n nh\u1ecf v\u00e0 kh\u00f4ng \u0103n v\u1eb7t khi \u0111\u00f3i \u0111\u00e3 quan tr\u1ecdng th\u00ec vi\u1ec7c hi\u1ec3u v\u00e0 \u0111\u1ecbnh ngh\u0129a c\u01a1n \u0111\u00f3i th\u1ef1c s\u1ef1 l\u00e0 g\u00ec c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \"\u0111\u00f3i\" khi bu\u1ed3n ch\u00e1n, c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn v\u00e0 khi b\u1ecb m\u00f3n \u0103n \u201cc\u00e1m d\u1ed7\u201d.  C\u01a1n \u0111\u00f3i \u201cv\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t\u201d th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb t\u1eeb. B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea1 d\u00e0y c\u0169ng c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng ho\u1eb7c ph\u00e1t ra \u00e2m thanh. C\u01a1n \u0111\u00f3i th\u1ef1c s\u1ef1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xoa d\u1ecbu ngay ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n nh\u1ecf.  N\u1ebfu b\u1eefa \u0103n ch\u00ednh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 cu\u1ed1i c\u00f9ng \u0111\u00e3 c\u00e1ch r\u1ea5t l\u00e2u, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1ea5y \u0111\u00f3i. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n \u0103n b\u1eefa ch\u00ednh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 theo k\u1ebf ho\u1ea1ch \u0111\u00e3 l\u00ean. N\u1ebfu th\u1ea5y \"\u0111\u00f3i\" nh\u01b0ng kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n \u0111\u00f3i \u201cv\u1ec1 th\u1ec3 ch\u1ea5t\u201d, t\u1ee9c c\u01a1n \u0111\u00f3i th\u1eadt s\u1ef1, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc c\u00e1c nguy\u00ean do kh\u00e1c khi b\u1ea1n th\u00e8m th\u1ee9c \u0103n. N\u00ean nh\u1edb r\u1eb1ng c\u1ea3m gi\u00e1c \u0111\u00f3i l\u00e0 b\u00ecnh th\u01b0\u1eddng. C\u1ea3m th\u1ea5y \u0111\u00f3i tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Ng\u1ed3i \u0103n c\u01a1m s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung ch\u00fa \u00fd v\u00e0o b\u1eefa \u0103n v\u00e0 d\u1ec5 d\u00e0ng tu\u00e2n th\u1ee7 kh\u1ea9u ph\u1ea7n \u0103n nh\u1ecf \u0111\u00e3 \u0111\u1eb7t ra.  B\u00ean c\u1ea1nh vi\u1ec7c ng\u1ed3i \u0103n, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7. T\u1eaft tivi, m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o b\u1eefa \u0103n. \u0110\u1eb7t ra quy t\u1eafc ch\u1ec9 \u0103n khi ng\u1ed3i \u1edf b\u00e0n. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf nh\u1eefng b\u1eefa \u0103n kh\u00f4ng c\u1ea7n thi\u1ebft. N\u00ean d\u00e0nh kho\u1ea3ng 20 ph\u00fat ho\u1eb7c h\u01a1n cho b\u1eefa \u0103n ch\u00ednh. \u0110\u00e2y l\u00e0 th\u1eddi gian c\u1ea7n thi\u1ebft cho n\u00e3o v\u00e0 d\u1ea1 d\u00e0y trao \u0111\u1ed5i t\u00edn hi\u1ec7u \u0111\u1ec3 th\u00f4ng b\u00e1o b\u1ea1n \u0111\u00e3 \u0103n \u0111\u1ee7 v\u00e0 th\u1ea5y no.  T\u1ea1o m\u00f4i tr\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho vi\u1ec7c \u0103n u\u1ed1ng. N\u00ean tr\u00e1nh \u0103n v\u1eb7t khi l\u00e0m vi\u1ec7c ho\u1eb7c xem tivi. N\u00ean ng\u1ed3i \u0103n v\u00e0 kh\u00f4ng \u0111\u1ee9ng d\u1eady tr\u01b0\u1edbc khi \u0103n xong. Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n v\u00e0 d\u00e0nh th\u1eddi gian ri\u00eang cho b\u1eefa \u0103n. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd tr\u00e2n tr\u1ecdng b\u1eefa \u0103n h\u01a1n v\u00e0 th\u1ea5y no h\u01a1n trong khi th\u01b0\u1edfng th\u1ee9c t\u1eebng m\u00f3n \u0103n. \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 canh th\u1eddi gian v\u00e0 gi\u00fap b\u1ea1n bi\u1ebft b\u1eefa \u0103n n\u00ean k\u00e9o d\u00e0i th\u00eam bao l\u00e2u n\u1eefa. N\u00ean \u0111\u1eb7t th\u00eca/\u0111\u0169a xu\u1ed1ng sau m\u1ed7i mi\u1ebfng \u0103n, nh\u1ea5p m\u1ed9t ng\u1ee5m n\u01b0\u1edbc ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi khi \u0103n. \u0102n mi\u1ebfng nh\u1ecf v\u00e0 nhai k\u1ef9 (\u00edt nh\u1ea5t 20 l\u1ea7n) \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n ch\u1eadm h\u01a1n.", "summary": "Ghi l\u1ea1i \u0111\u1ecbnh ngh\u0129a c\u1ee7a b\u1ea1n v\u1ec1 c\u01a1n \u0111\u00f3i. Ng\u1ed3i \u0103n. \u0102n ch\u1eadm."}
{"source": "\u0110\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c so s\u00e1nh n\u00e0y, c\u1ea3 hai b\u1ea3ng t\u00ednh ph\u1ea3i n\u1eb1m trong c\u00f9ng m\u1ed9t t\u1eadp tin. B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c n\u00f3 \u1edf ph\u1ea7n d\u01b0\u1edbi m\u00e0n h\u00ecnh, n\u1eb1m v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a c\u00e1c b\u1ea3ng t\u00ednh \u0111ang m\u1edf.  H\u00e3y \u0111\u00e1nh ho\u1eb7c sao ch\u00e9p c\u00f4ng th\u1ee9c sau v\u00e0o \u00f4 A1 trong b\u1ea3ng t\u00ednh m\u1edbi c\u1ee7a b\u1ea1n: =IF(Sheet1!A1<> Sheet2!A1, \"Sheet1:\"&Sheet1!A1&\" vs Sheet2:\"&Sheet2!A1, \"\")  K\u00e9o xu\u1ed1ng \u0111\u1ebfn h\u00e0ng n\u01a1i m\u00e0 d\u1eef li\u1ec7u trong hai b\u1ea3ng t\u00ednh k\u1ebft th\u00fac. V\u00ed d\u1ee5, n\u1ebfu b\u1ea3ng t\u00ednh c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i \u0111\u1ebfn H\u00e0ng 27, h\u00e3y k\u00e9o h\u1ed9p n\u00e0y xu\u1ed1ng \u0111\u1ebfn h\u00e0ng \u0111\u00f3. Sau khi \u0111\u00e3 k\u00e9o xu\u1ed1ng, h\u00e3y k\u00e9o n\u00f3 sang ph\u1ea3i \u0111\u1ec3 bao tr\u1ecdn b\u1ea3ng t\u00ednh g\u1ed1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea3ng t\u00ednh c\u1ee7a b\u1ea1n m\u1edf r\u1ed9ng \u0111\u1ebfn C\u1ed9t Q, h\u00e3y k\u00e9o h\u1ed9p n\u00e0y \u0111\u1ebfn c\u1ed9t \u0111\u00f3. Sau khi k\u00e9o tr\u1ea3i h\u1ed9p \u0110i\u1ec1n th\u00f4ng tin trong b\u1ea3ng t\u00ednh m\u1edbi, b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c c\u00e1c \u00f4 v\u1edbi th\u00f4ng tin cho bi\u1ebft li\u1ec7u c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c b\u1ea3ng t\u00ednh hay kh\u00f4ng. \u00d4 s\u1ebd hi\u1ec3n th\u1ecb gi\u00e1 tr\u1ecb c\u1ee7a \u00f4 tr\u00ean b\u1ea3ng t\u00ednh \u0111\u1ea7u ti\u00ean v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a c\u00f9ng \u00f4 \u0111\u00f3 tr\u00ean b\u1ea3ng t\u00ednh th\u1ee9 hai. V\u00ed d\u1ee5, A1 trong B\u1ea3ng t\u00ednh 1 l\u00e0 \"Apples\" v\u00e0 A1 trong B\u1ea3ng t\u00ednh 2 l\u00e0 \"Oranges\". A1 trong B\u1ea3ng t\u00ednh 3 s\u1ebd hi\u1ec3n th\u1ecb \"Sheet1:Apples vs Sheet2:Oranges\" khi s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c so s\u00e1nh n\u00e0y.", "summary": "M\u1edf s\u1ed5 l\u00e0m vi\u1ec7c c\u00f3 ch\u1ee9a hai b\u1ea3ng t\u00ednh m\u00e0 b\u1ea1n mu\u1ed1n so s\u00e1nh. Nh\u1ea5p v\u00e0o n\u00fat + nh\u1eb1m t\u1ea1o m\u1ed9t b\u1ea3ng t\u00ednh tr\u1ed1ng. \u0110\u1eb7t con tr\u1ecf v\u00e0o \u00f4 A1 trong b\u1ea3ng t\u00ednh m\u1edbi. Nh\u1eadp c\u00f4ng th\u1ee9c so s\u00e1nh. Nh\u1ea5p chu\u1ed9t v\u00e0 k\u00e9o h\u1ed9p \u0110i\u1ec1n th\u00f4ng tin \u1edf g\u00f3c \u00f4. K\u00e9o h\u1ed9p \u0110i\u1ec1n th\u00f4ng tin xu\u1ed1ng d\u01b0\u1edbi. K\u00e9o h\u1ed9p \u0110i\u1ec1n th\u00f4ng tin sang ph\u1ea3i. T\u00ecm s\u1ef1 kh\u00e1c bi\u1ec7t trong nh\u1eefng \u00f4 kh\u00f4ng tr\u00f9ng kh\u1edbp."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n k\u00e9o t\u1ec9a, k\u00e9o th\u01b0\u1eddng, l\u1ea1t ho\u1eb7c d\u00e2y chun, k\u00e9o b\u1ea5m v\u00e0 ruy b\u0103ng tr\u1eafng.", "summary": "T\u1eadp h\u1ee3p \u0111\u1ee7 c\u00e1c nguy\u00ean v\u1eadt li\u1ec7u c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u."}
{"source": "Ch\u1ecdn s\u1ea3n ph\u1ea9m nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Sau \u0111\u00f3, nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Buy It Now\". B\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi m\u00e0n h\u00ecnh nh\u1eadp th\u00f4ng tin thanh to\u00e1n. N\u1ebfu ch\u01b0a \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n eBay, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o \"register now\" (\u0110\u0103ng k\u00fd ngay). B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eadp th\u00f4ng tin c\u01a1 b\u1ea3n nh\u01b0 t\u00ean, \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u0103ng nh\u1eadp, h\u00e3y ch\u1ecdn \"continue as guest\" (ti\u1ebfp t\u1ee5c v\u1edbi t\u01b0 c\u00e1ch kh\u00e1ch). Sau khi ch\u1ecdn h\u00e0ng xong, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c t\u00f9y ch\u1ecdn thanh to\u00e1n kh\u00e1c nhau. Thay v\u00ec ch\u1ecdn PayPal, h\u00e3y ch\u1ecdn thanh to\u00e1n v\u1edbi th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c th\u1ebb ghi n\u1ee3. B\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi m\u00e0n h\u00ecnh nh\u1eadp s\u1ed1 th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c ghi n\u1ee3. B\u1ea1n ph\u1ea3i nh\u1eadp \u0111\u1ecba ch\u1ec9 nh\u1eadn h\u00f3a \u0111\u01a1n, t\u00ean, ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 m\u00e3 s\u1ed1 b\u00ed m\u1eadt c\u1ee7a th\u1ebb. N\u1ebfu \u0111\u1ecba ch\u1ec9 nh\u1eadn h\u00f3a \u0111\u01a1n v\u00e0 nh\u1eadn h\u00e0ng kh\u00e1c nhau, h\u00e3y l\u00e0m r\u00f5 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e0ng kh\u00f4ng b\u1ecb g\u1eedi t\u1edbi nh\u1ea7m \u0111\u1ecba ch\u1ec9. Sau khi nh\u1eadp th\u00f4ng tin, b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u xem l\u1ea1i \u0111\u01a1n \u0111\u1eb7t h\u00e0ng. \u0110\u1ea3m b\u1ea3o m\u1ecdi th\u00f4ng b\u1ea1n nh\u1eadp \u0111\u1ec1u ch\u00ednh x\u00e1c v\u00e0 x\u00e1c nh\u1eadn ti\u1ebfn h\u00e0nh thanh to\u00e1n. S\u1ed1 ti\u1ec1n c\u1ee7a \u0111\u01a1n \u0111\u1eb7t h\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o th\u1ebb t\u00edn d\u1ee5ng/ghi n\u1ee3.", "summary": "Nh\u1ea5p chu\u1ed9t v\u00e0o \"Buy it now\" (Mua ngay). \u0110\u0103ng k\u00fd t\u00e0i kho\u1ea3n (n\u1ebfu c\u1ea7n). Ch\u1ecdn thanh to\u00e1n b\u1eb1ng th\u1ebb ghi n\u1ee3/t\u00edn d\u1ee5ng. Nh\u1eadp th\u00f4ng tin. Ho\u00e0n th\u00e0nh vi\u1ec7c thanh to\u00e1n."}
{"source": "Khi m\u00f3ng ho\u00e0n to\u00e0n kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 s\u01a1n m\u00f3ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng.  C\u1ed1 g\u1eafng s\u01a1n tr\u00ean m\u00f3ng n\u1ee9t m\u1ed9t l\u1edbp th\u1eadt m\u1ecfng v\u00ec tr\u00ean m\u00f3ng \u0111\u00e3 c\u00f3 s\u1eb5n 3 l\u1edbp s\u01a1n m\u00f3ng v\u00e0 s\u1ebd l\u00e2u kh\u00f4 ho\u00e0n to\u00e0n.", "summary": "S\u01a1n m\u00f3ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng."}
{"source": "Ho\u1ea1i th\u01b0 l\u00e0 do b\u1ec7nh ho\u1eb7c r\u1ed1i lo\u1ea1n v\u1ec1 da, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u00e0 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 (t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch \u0111\u1ebfn c\u1eb3ng ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n). T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ho\u1ea1i th\u01b0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf chuy\u00ean nghi\u1ec7p. N\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb ho\u1ea1i th\u01b0 kh\u00f4, th\u1eadm ch\u00ed l\u00e0 nh\u1eb9, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. C\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea1i th\u01b0 kh\u00f4 bao g\u1ed3m:  Kh\u00f4 v\u00e0 teo da d\u1eabn \u0111\u1ebfn tr\u00f3c da d\u1ec5 d\u00e0ng Da chuy\u1ec3n m\u00e0u h\u01a1i xanh ho\u1eb7c h\u01a1i \u0111en Da l\u1ea1nh v\u00e0 t\u00ea \u0110\u00f4i khi \u0111au Trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ho\u1ea1i th\u01b0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nhanh ch\u00f3ng, ho\u1ea1i t\u1eed \u01b0\u1edbt l\u00e0 lo\u1ea1i c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111i k\u00e8m v\u1edbi nhi\u1ec5m tr\u00f9ng, do \u0111\u00f3 r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb n\u1ebfu \u0111\u1ec3 \u0103n s\u00e2u v\u00e0o m\u00e1u. Ch\u1ea5n th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ho\u1ea1i t\u1eed \u01b0\u1edbt, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.  C\u1ea5p c\u1ee9u ngay n\u1ebfu ph\u00e1t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea1i t\u1eed \u01b0\u1edbt sau:  S\u01b0ng v\u00e0 \u0111au v\u00f9ng b\u1ecb nhi\u1ec5m tr\u00f9ng Da thay \u0111\u1ed5i t\u1eeb \u0111\u1ecf sang n\u00e2u ho\u1eb7c \u0111en Ph\u1ed3ng r\u1ed9p ho\u1eb7c l\u1edf lo\u00e9t k\u00e8m theo m\u1ee7 c\u00f3 m\u00f9i h\u00f4i S\u1ed1t C\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe Ph\u00e1t ra \u00e2m thanh khi nh\u1ea5n v\u00e0o khu v\u1ef1c b\u1ecb nhi\u1ec5m tr\u00f9ng. Sau khi x\u00e1c \u0111\u1ecbnh m\u00ecnh b\u1ecb ho\u1ea1i th\u01b0, b\u1ea1n n\u00ean ch\u00fa \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ee9ng t\u1ecf ho\u1ea1i th\u01b0 \u0111\u00e3 nhi\u1ec5m v\u00e0o m\u00e1u v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay. N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, b\u1ea1n h\u00e3y g\u1ecdi c\u1ea5p c\u1ee9 115 ho\u1eb7c \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c:  T\u1ee5t huy\u1ebft \u00e1p Tim \u0111\u1eadp nhanh Kh\u00f3 th\u1edf ho\u1eb7c th\u1edf g\u1ea5p Thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0110au trong ng\u01b0\u1eddi Ph\u00e1t ban L\u00fa l\u1eabn ho\u1eb7c cho\u00e1ng v\u00e1ng Da xanh xao, l\u1ea1nh v\u00e0 m\u1ec1m", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu ngh\u0129 m\u00ecnh b\u1ecb ho\u1ea1i th\u01b0 kh\u00f4. \u0110i c\u1ea5p c\u1ee9u n\u1ebfu b\u1ecb ho\u1ea1i t\u1eed \u01b0\u1edbt. Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng."}
{"source": "H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi d\u01b0\u01a1ng t\u00ednh v\u1edbi COVID-19 \u0111\u1ec1u b\u1ecb s\u1ed1t. S\u1ed1t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 98.6\u00a0\u00b0F (37.0\u00a0\u00b0C), tuy nhi\u00ean, th\u00e2n nhi\u1ec7t b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 cao ho\u1eb7c th\u1ea5p h\u01a1n th\u1ebf m\u1ed9t ch\u00fat. C\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 b\u1ecb s\u1ed1t hay kh\u00f4ng l\u00e0 s\u1eed d\u1ee5ng c\u1eb7p nhi\u1ec7t \u0111\u1ed9, tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u00fd t\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i, \u1edbn l\u1ea1nh, \u0111au c\u01a1 b\u1eafp, y\u1ebfu s\u1ee9c ho\u1eb7c m\u1ea5t n\u01b0\u1edbc.  N\u1ebfu l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 th\u00e2n nhi\u1ec7t c\u1ee7a b\u1ea1n \u0111\u1ea1t t\u1edbi 103\u00a0\u00b0F (39\u00a0\u00b0C) tr\u1edf l\u00ean, h\u00e3y g\u1ecdi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.  \u1ede tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 3 th\u00e1ng tu\u1ed5i, h\u00e3y g\u1ecdi b\u00e1c s\u0129 nhi n\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 tr\u1ebb \u0111\u1ea1t t\u1edbi 100.4\u00a0\u00b0F (38.0\u00a0\u00b0C) tr\u1edf l\u00ean, ho\u1eb7c 102\u00a0\u00b0F (39\u00a0\u00b0C) tr\u1edf l\u00ean \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 6 t\u1edbi 24 th\u00e1ng tu\u1ed5i. V\u1edbi tr\u1ebb t\u1eeb 2 tu\u1ed5i tr\u1edf l\u00ean, h\u00e3y g\u1ecdi b\u00e1c s\u0129 ngay n\u1ebfu tr\u1ebb b\u1ecb s\u1ed1t h\u01a1n 3 ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 hi\u1ec7n k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a virus Corona l\u00e0 ho v\u00e0 kh\u00f3 th\u1edf. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c s\u1ebd bao g\u1ed3m ngh\u1eb9t m\u0169i, s\u1ed5 m\u0169i, \u0111au h\u1ecdng v\u00e0 ki\u1ec7t s\u1ee9c. Tuy nhi\u00ean, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 ho\u1ea3ng lo\u1ea1n khi c\u01a1 th\u1ec3 m\u00ecnh \u0111ang c\u00f3 ch\u00fang. Hi\u1ec7n \u1edf Vi\u1ec7t Nam, m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1 cao n\u1ebfu \u0111\u00e3 \u0111i t\u1edbi c\u00e1c v\u00f9ng c\u00f3 d\u1ecbch, ho\u1eb7c \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi d\u01b0\u01a1ng t\u00ednh v\u1edbi COVID-19. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u00e1p \u1ee9ng m\u1ed9t trong hai ti\u00eau ch\u00ed n\u00e0y nh\u01b0ng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ecb b\u1ec7nh trong 14 ng\u00e0y, b\u1ea1n kh\u00f4ng b\u1ecb nhi\u1ec5m virus. C\u00e1c qu\u1ed1c gia \u0111ang b\u1ecb COVID-19 ho\u00e0nh h\u00e0nh bao g\u1ed3m Trung Qu\u1ed1c, Iran, Italy, Nh\u1eadt B\u1ea3n v\u00e0 H\u00e0n Qu\u1ed1c. Ch\u1ec9 v\u00ec b\u1ea1n b\u1ecb \u1ed1m, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 m\u1eafc virus Corona. N\u1ebfu \u1edf khu v\u1ef1c sinh s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh n\u00e0o, v\u00e0 g\u1ea7n \u0111\u00e2y b\u1ea1n c\u0169ng kh\u00f4ng \u0111i du l\u1ecbch th\u00ec kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n ch\u1ec9 nhi\u1ec5m c\u00fam ho\u1eb7c c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m d\u01b0\u01a1ng t\u00ednh v\u1edbi c\u00fam, c\u00f3 kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n c\u0169ng b\u1ecb c\u00fam ch\u1ee9 kh\u00f4ng ph\u1ea3i COVID-19. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 s\u1ed1t, ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 l\u00fd do \u0111\u1ec3 tin r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e3 ph\u01a1i nhi\u1ec5m v\u1edbi virus Corona, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi c\u00e1c c\u01a1 quan y t\u1ebf \u0111\u1ec3 t\u1edbi kh\u00e1m. Vi\u1ec7c g\u1ecdi \u0111i\u1ec7n tr\u01b0\u1edbc s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ea1i c\u01a1 s\u1edf y t\u1ebf chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng ai b\u1ecb l\u00e2y th\u00eam, v\u00e0 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo. B\u00e1c s\u0129 t\u1ea1i \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng x\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c ngay, nh\u01b0ng h\u1ecd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1edbi nh\u1eefng n\u01a1i \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m n\u00e0y.", "summary": "Theo d\u00f5i th\u00e2n nhi\u1ec7t. Ch\u00fa \u00fd t\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u0110\u00e1nh gi\u00e1 xem b\u1ea1n c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m virus Corona kh\u00f4ng. C\u00e2n nh\u1eafc kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n \u0111\u00e3 ph\u01a1i nhi\u1ec5m v\u1edbi b\u1ec7nh kh\u00e1c. H\u00e3y g\u1ecdi tr\u01b0\u1edbc cho b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng kh\u00e1m n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh \u0111\u00e3 nhi\u1ec5m COVID-19."}
{"source": "Kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi \u0111\u00f4ng l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 1-2 vi\u00ean thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng. Advil ho\u1eb7c Ibuprofen l\u00e0 nh\u1eefng thu\u1ed1c kh\u00e1ng vi\u00eam ho\u00e0n h\u1ea3o gi\u00fap gi\u1ea3m \u0111au trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh. M\u1eb7c d\u00f9 c\u01a1n \u0111au khi \u0111\u00f4ng l\u1ea1nh m\u1ee5n c\u00f3c kh\u00f4ng d\u1eef d\u1ed9i nh\u01b0ng d\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m \u0111\u00f4ng l\u1ea1nh t\u1ea1i nh\u00e0 \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn tr\u00ean chai n\u1ebfu t\u1ef1 ti\u1ebfn h\u00e0nh t\u1ea1i nh\u00e0. Th\u00f4ng th\u01b0\u1eddng, s\u1ebd c\u00f3 m\u1ed9t c\u00e2y t\u0103m b\u00f4ng nh\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp l\u1ea1nh. T\u0103m b\u00f4ng d\u00f9ng \u0111\u1ec3 ch\u1ea1m v\u00e0o m\u1ee5n c\u00f3c kho\u1ea3ng 2-3 gi\u00e2y. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft s\u1ea3n ph\u1ea9m \u0111\u00f4ng l\u1ea1nh t\u1ea1i nh\u00e0 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nhau nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 tr\u00ean s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.  B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111au nh\u00f3i gi\u1ed1ng nh\u01b0 b\u1ecb ai nh\u00e9o trong kho\u1ea3ng 3 gi\u00e2y, nh\u01b0ng sau \u0111\u00f3 c\u01a1n \u0111au s\u1ebd gi\u1ea3m d\u1ea7n. Sau 10-15 ph\u00fat, b\u1ea1n s\u1ebd ch\u1ec9 c\u00f2n c\u1ea3m th\u1ea5y h\u01a1i t\u00ea. N\u1ebfu kh\u00f4ng gi\u1ecfi ch\u1ecbu \u0111au, b\u1ea1n n\u00ean ng\u1ed3i xu\u1ed1ng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh m\u1ee5n c\u00f3c. M\u1eb7c d\u00f9 \u00edt ai \u0111au \u0111\u1ebfn ng\u1ea5t x\u1ec9u nh\u01b0ng ng\u1ed3i xu\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n an t\u00e2m h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p th\u1ea5y cho\u00e1ng. Sau khi \u0111\u00f4ng l\u1ea1nh, tr\u00ean m\u1ee5n c\u00f3c s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t l\u1edbp v\u1ea3y, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t v\u1ebft ph\u1ed3ng r\u1ed9p nh\u1ecf. B\u1ea1n n\u00ean d\u00f9ng g\u1ea1c kh\u1eed tr\u00f9ng che m\u1ee5n c\u00f3c l\u1ea1i v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ee5n c\u00f3c kh\u00f4ng l\u01b0u d\u1eabn d\u1ecbch ho\u1eb7c xu\u1ea5t huy\u1ebft.  N\u1ebfu xu\u1ea5t hi\u1ec7n v\u1ebft ph\u1ed3ng r\u1ed9p v\u00e0 v\u1ebft r\u1ed9p v\u1ee1 ra, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn lau s\u1ea1ch v\u00e0 ng\u0103n ch\u1ea5t d\u1ecbch v\u00ec trong ch\u1ea5t d\u1ecbch c\u00f3 th\u1ec3 ch\u1ee9a vi-r\u00fat g\u00e2y m\u1ee5n c\u00f3c.   B\u1ea1n c\u00f3 th\u1ec3 b\u01a1i l\u1ed9i v\u00e0 ti\u1ebfp t\u1ee5c c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng sau khi ti\u1ebfn h\u00e0nh li\u1ec7u ph\u00e1p \u0111\u00f4ng l\u1ea1nh nh\u01b0ng c\u1ea7n tr\u00e1nh t\u1eafm b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00ec b\u1ed3n t\u1eafm c\u00f3 ch\u1ee9a vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng m\u1ee5n c\u00f3c. Ch\u1ec9 c\u00f3 m\u1ee5n c\u00f3c nh\u1ecf m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf sau m\u1ed9t l\u1ea7n \u0111\u00f4ng l\u1ea1nh. C\u00f2n m\u1ee5n c\u00f3c l\u1edbn h\u01a1n th\u01b0\u1eddng c\u1ea7n \u0111i\u1ec1u tr\u1ecb v\u00e0i l\u1ea7n. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o gi\u1eef s\u1ea1ch v\u1ea3y ho\u1eb7c v\u1ebft ph\u1ed3ng r\u1ed9p tr\u00ean m\u1ee5n c\u00f3c v\u00e0 b\u0103ng l\u1ea1i gi\u1eefa nh\u1eefng l\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. \u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ecb ch\u1ea3y m\u00e1u, ti\u1ebft d\u1ecbch, c\u1ea3m gi\u00e1c t\u00ea bu\u1ed1t k\u00e9o d\u00e0i h\u01a1n 2-3 ng\u00e0y, ho\u1eb7c m\u1ee5n c\u00f3c s\u01b0ng \u0111i k\u00e8m v\u1edbi nhi\u1ec5m tr\u00f9ng.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n n\u1ebfu lo l\u1eafng v\u1ec1 c\u01a1n \u0111au. Thoa thu\u1ed1c \u0111\u00f4ng l\u1ea1nh nh\u01b0 h\u01b0\u1edbng d\u1eabn. Nh\u1eb9 nh\u00e0ng qu\u1ea5n b\u0103ng g\u1ea1c quanh v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh. \u0110\u00f4ng l\u1ea1nh th\u00eam 2-3 tu\u1ea7n \u0111\u1ed1i v\u1edbi m\u1ee5n c\u00f3c dai d\u1eb3ng."}
{"source": "D\u1ea1o b\u1ed9 v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng ho\u1eb7c do nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn m\u1ed9t n\u01a1i y\u00ean t\u0129nh, h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. C\u01a1n \u0111au \u0111\u1ea7u s\u1ebd nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t.  H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. M\u1ed9t con \u0111\u01b0\u1eddng qu\u00ea y\u00ean t\u0129nh hay b\u00e3i bi\u1ec3n \u0111\u1ea7y c\u00e1t \u1edf n\u01a1i h\u1ebbo l\u00e1nh l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. Nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ec3 r\u1eddi xa th\u00e0nh ph\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0. T\u1eadp \u0111i b\u1ed9 nhanh n\u1ebfu th\u00edch. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp aerobic c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 c\u01a1n \u0111au v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t c\u1ee7a c\u01a1n \u0111au \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng \u0111\u00e1 vi\u00ean \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au nh\u00f3i \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm t\u00fai \u0111\u1ef1ng \u0111\u00e1 l\u00ean tr\u00e1n, th\u00e1i d\u01b0\u01a1ng ho\u1eb7c sau g\u00e1y. T\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u1ee7a t\u00fai \u0111\u00e1 vi\u00ean gi\u00fap gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m \u0111au. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n. T\u1eafm b\u1ed3n n\u01b0\u1edbc n\u00f3ng pha m\u1ed9t ch\u00fat tinh d\u1ea7u th\u01a1m v\u1edbi t\u00e1c d\u1ee5ng xoa d\u1ecbu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u \u0111\u00e1ng k\u1ec3. N\u1ebfu kh\u00f4ng th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eafm b\u1eb1ng v\u00f2i hoa sen \u0111\u1ec3 xua tan c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf nh\u1eb9 nh\u00e0ng \u1ea5n l\u00ean v\u1ecb tr\u00ed \u0111au, c\u00f3 th\u1ec3 l\u00e0 th\u00e1i d\u01b0\u01a1ng, tr\u00e1n, \u0111\u1ec9nh \u0111\u1ea7u ho\u1eb7c s\u1ecd. M\u00e1t-xa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec1u, k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c \u1ea5n nh\u1eb9. Th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y 10-15 gi\u00e2y ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu c\u1ea7n. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n m\u00e1t-xa gi\u00fap ph\u1ea7n \u0111\u1ea7u, c\u1ed5, l\u01b0ng ho\u1eb7c \u0111\u1ebfn g\u1eb7p chuy\u00ean gia m\u00e1t-xa. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn, c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u0111\u00e1ng k\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t c\u0103n ph\u00f2ng y\u00ean t\u0129nh, k\u00e9o r\u00e8m c\u1eeda l\u1ea1i v\u00e0 n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng ho\u1eb7c gh\u1ebf. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u1eadp trung t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng \u1edf vai, c\u1ed5 v\u00e0 l\u01b0ng. T\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u0129 \u0111\u1ebfn vi\u1ec7c g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf v\u00e0 t\u00ecm c\u00e1ch th\u1ea3 m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 y\u00ean b\u00ecnh. \u0110\u00f3i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t b\u1eefa \u0103n nh\u1ecf, l\u00e0nh m\u1ea1nh v\u00e0 s\u1ebd th\u1ea5y c\u01a1n \u0111au thuy\u00ean gi\u1ea3m sau 30 ph\u00fat.  C\u1ed1 g\u1eafng duy tr\u00ec th\u1eddi gian \u0103n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u0111au \u0111\u1ea7u, kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n qu\u00e1 tr\u1ec5 ho\u1eb7c b\u1ecf b\u1eefa. Lu\u00f4n nh\u1edb n\u00ean \u0103n ch\u1eadm \u0111\u1ec3 tr\u00e1nh v\u1eeba b\u1ecb \u0111au \u0111\u1ea7u v\u1eeba b\u1ecb \u0111au b\u1ee5ng.", "summary": "\u0110i b\u1ed9. Ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean. T\u1eafm. M\u00e1t-xa \u0111\u1ea7u. Ngh\u1ec9 ng\u01a1i. \u0102n m\u1ed9t m\u00f3n n\u00e0o \u0111\u00f3."}
{"source": "N\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ch\u00fang.  N\u1ebfu b\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p ho\u1eb7c b\u1ecb xem th\u01b0\u1eddng, b\u1ea1n n\u00ean nh\u1eafc nh\u1edf ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng qu\u00fd, \u0111\u00e1ng gi\u00e1, v\u00e0 c\u00f3 m\u1ed9t kh\u00f4ng hai. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3, b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi. B\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh ho\u1eb7c m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 xinh \u0111\u1eb9p \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c ng\u1eafm nh\u00ecn. B\u1ea1n s\u1edf h\u1eefu m\u1ed9t t\u00e2m tr\u00ed \u0111\u1eb9p \u0111\u1ebd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0111\u01b0a ra l\u1ef1a ch\u1ecdn c\u00f3 tr\u00e1ch nhi\u1ec7m c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho b\u1ea3n th\u00e2n v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00ecnh m\u00ecnh b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1eed t\u1ebf. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y bao g\u1ed3m: \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c, th\u01b0 gi\u00e3n, v\u00e0 tham gia ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed ho\u1eb7c s\u00e1ng t\u1ea1o an to\u00e0n. X\u00e1c \u0111\u1ecbnh ni\u1ec1m tin c\u1ee7a b\u1ea1n, gi\u1eef v\u1eefng v\u00e0 theo s\u00e1t ch\u00fang. Nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y bao g\u1ed3m: s\u1ef1 t\u1ef1 do, quy\u1ec1n l\u1ee3i, s\u1ef1 b\u00ecnh \u0111\u1eb3ng, s\u1ef1 t\u00f4n tr\u1ecdng, s\u1ef1 c\u00f4ng b\u1eb1ng, gia \u0111\u00ecnh, t\u00ecnh y\u00eau v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh. T\u1eadp trung v\u00e0o ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n v\u00e0 d\u1ea7n d\u1ea7n, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn b\u1ea1n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac h\u01a1n.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean li\u1ec7t k\u00ea danh s\u00e1ch v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n quan t\u00e2m. Ch\u00fang l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. Th\u00eam \u00fd t\u01b0\u1edfng m\u1edbi v\u00e0o danh s\u00e1ch m\u1ed7i khi ch\u00fang xu\u1ea5t hi\u1ec7n. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng t\u00f4n tr\u1ecdng b\u1ea1n, b\u1ea1n n\u00ean ch\u00fa t\u00e2m v\u00e0o gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 h\u00e0nh \u0111\u1ed9ng d\u1ef1a theo ch\u00fang. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ed1i x\u1eed t\u1ec7 h\u1ea1i v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n mu\u1ed1n la m\u1eafng h\u1ecd, b\u1ea1n n\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 t\u00f4n tr\u1ecdng; n\u1ebfu b\u1ea1n la h\u00e9t v\u00e0o m\u1eb7t ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng t\u00f4n tr\u1ecdng h\u1ecd. Tr\u00e1nh th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111i ng\u01b0\u1ee3c v\u1edbi h\u1ec7 th\u1ed1ng gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n (nh\u01b0 tr\u1ed9m c\u1eafp, kh\u00f4ng t\u00f4n tr\u1ecdng, ho\u1eb7c \u0111\u1ed1i x\u1eed kh\u00f4ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c). S\u1ef1 th\u1eadt \u0111\u00e1ng bu\u1ed3n l\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi ch\u00ednh m\u00ecnh b\u1ea5t k\u1ec3 m\u1ecdi ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p m\u00e0 h\u1ecd s\u1edf h\u1eefu. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd ch\u1ea5p nh\u1eadn b\u1ea1n. M\u1ecdi chuy\u1ec7n \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea1n.  T\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ch\u00fang v\u00e0o nh\u1eadt k\u00fd ho\u1eb7c v\u00e0o v\u0103n b\u1ea3n Word. H\u00e3y vi\u1ebft v\u1ec1 nh\u1eefng t\u00ednh c\u00e1ch nh\u01b0: tham v\u1ecdng, \u0111\u00e1ng m\u1ebfn, bi\u1ebft quan t\u00e2m, th\u00e2n thi\u1ec7n, v\u00e0 n\u0103ng \u0111\u1ed9ng. B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed9t v\u00e0i \u0111i\u1ec3m m\u1ea1nh n\u00e0y tr\u00f9ng kh\u1edbp v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n hay kh\u00f4ng? Ch\u00fang th\u01b0\u1eddng s\u1ebd li\u00ean k\u1ebft v\u1edbi nhau. Nh\u00ecn nh\u1eadn m\u1ed9t v\u00e0i khi\u1ebfm khuy\u1ebft c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn ch\u00fang. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap h\u00ecnh th\u00e0nh s\u1ef1 \u0111\u1ed9c \u0111\u00e1o trong con ng\u01b0\u1eddi b\u1ea1n, v\u00e0 c\u00f3 l\u1ebd ng\u01b0\u1eddi kh\u00e1c s\u1ebd qu\u00fd m\u1ebfn b\u1ea1n h\u01a1n v\u00ec nh\u1eefng khi\u1ebfm khuy\u1ebft n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch y\u00eau qu\u00fd ch\u00fang. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n n\u00ean nh\u00ecn nh\u1eadn ch\u00fang nh\u01b0 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o h\u01a1n l\u00e0 khi\u1ebfm khuy\u1ebft; ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t v\u00e0 th\u00fa v\u1ecb h\u01a1n. Tr\u00e1nh so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng ho\u00e0n m\u1ef9.  S\u1eed d\u1ee5ng ch\u00e1nh ni\u1ec7m \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u1ed3i trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. T\u1eadp trung v\u00e0o s\u1ef1 ch\u1ec9 tr\u00edch m\u00e0 b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh, v\u00ed d\u1ee5 nh\u01b0 \"M\u00ecnh th\u1eadt m\u1eadp v\u00e0 x\u1ea5u\". D\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng suy ngh\u0129 n\u00e0y m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Sau \u0111\u00f3, r\u00e8n luy\u1ec7n c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u00f4ng ph\u00ea ph\u00e1n th\u00f4ng qua c\u00e2u n\u00f3i ho\u1eb7c suy ngh\u0129 \"M\u00ecnh kh\u00f4ng ho\u00e0n h\u1ea3o. M\u00ecnh ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t\". Nh\u1eadn th\u1ee9c b\u1ea5t k\u1ef3 m\u1ed9t suy ngh\u0129 b\u1ed5 sung n\u00e0o m\u00e0 b\u1ea1n s\u1edf h\u1eefu; ch\u1ec9 c\u1ea7n quan s\u00e1t ch\u00fang m\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1 ch\u00fang (cho d\u00f9 l\u00e0 ch\u00fang t\u1ed1t hay x\u1ea5u). Suy ngh\u0129 s\u1ebd \u0111\u1ebfn v\u00e0 \u0111i v\u00e0 s\u1ebd th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i. Ngo\u1ea1i h\u00ecnh r\u1ea5t quan tr\u1ecdng, v\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh.  Ch\u1ea3i chu\u1ed1t, gi\u1eef g\u00ecn v\u1ec7 sinh, t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. C\u00f3 nhi\u1ec1u tranh c\u00e3i xoay quanh ch\u1ee7 \u0111\u1ec1 li\u1ec7u ph\u1ee5 n\u1eef c\u00f3 n\u00ean trang \u0111i\u1ec3m \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c \u1edf s\u1edf th\u00edch c\u1ee7a b\u1ea1n. V\u00e0i ngu\u1ed3n th\u00f4ng tin cho r\u1eb1ng nam gi\u1edbi th\u01b0\u1eddng th\u00edch v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean \u00edt ho\u1eb7c kh\u00f4ng son ph\u1ea5n c\u1ee7a ph\u1ee5 n\u1eef. Tuy nhi\u00ean, m\u1ed9t v\u00e0i ph\u1ee5 n\u1eef l\u1ea1i c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi h\u1ecd trang \u0111i\u1ec3m. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ed1i x\u1eed v\u1edbi c\u01a1n \u0111au th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh nh\u00e2n nam v\u00e0 b\u1ec7nh n\u00e2n n\u1eef theo c\u00e1ch kh\u00e1c nhau; n\u1eef gi\u1edbi th\u01b0\u1eddng b\u1ecb xem th\u01b0\u1eddng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng nh\u01b0 nam gi\u1edbi.  Y\u00eau c\u1ea7u \u0111\u00e0n \u00f4ng, ho\u1eb7c m\u1ecdi ng\u01b0\u1eddi n\u00f3i chung, ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 m\u1ed9t th\u00e0nh ki\u1ebfn ho\u1eb7c s\u1ef1 thi\u00ean v\u1ecb n\u00e0o trong c\u00e1ch h\u1ecd \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n. Ch\u1ecdn b\u1ea1n m\u1ed9t c\u00e1ch kh\u00f4ng ngoan v\u00e0 ch\u1ec9 n\u00ean chia s\u1ebb kh\u00f3 kh\u0103n ho\u1eb7c th\u1ea5t b\u1ea1i c\u00e1 nh\u00e2n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda ng\u01b0\u1eddi kh\u00e1c (ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c, gia \u0111\u00ecnh, b\u1ea1n b\u00e8) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n c\u00e1 nh\u00e2n ho\u1eb7c v\u1edbi \u0111\u1ecbnh ki\u1ebfn.", "summary": "Qu\u00fd tr\u1ecdng v\u00e0 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n. Ch\u00fa \u00fd \u0111\u1ebfn gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Kh\u00f4ng cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c v\u1edbi b\u1ea1n."}
{"source": "T\u1eadp th\u1ec3 d\u1ee5c trong \u00edt nh\u1ea5t 30 ph\u00fat h\u1ea7u h\u1ebft m\u1ed7i ng\u00e0y trong tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 \u0111\u00e1ng k\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ho\u1eb7c th\u00f4ng qua c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t trong nh\u00e0.  Tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c trong ng\u00e0y, b\u1ea1n n\u00ean tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. \u0110i b\u1ed9 nhanh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i b\u1ed9 nhanh trong v\u00f2ng 30 ph\u00fat c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0o kho\u1ea3ng 8 mmHg. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed bao g\u1ed3m b\u00f3ng chuy\u1ec1n, b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, \u0111\u1ea1p xe \u0111\u1ea1p, khi\u00eau v\u0169, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc, b\u01a1i l\u1ed9i v\u00e0 nh\u1ea3y d\u00e2y. Nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u1eefu \u00edch b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 bao g\u1ed3m r\u1eeda xe, lau c\u1eeda s\u1ed5 v\u00e0 s\u00e0n nh\u00e0, l\u00e0m v\u01b0\u1eddn, thu gom l\u00e1, x\u00fac tuy\u1ebft, v\u00e0 \u0111i b\u1ed9 l\u00ean xu\u1ed1ng c\u1ea7u thang. C\u00e1c \u0111\u1ed9ng t\u00e1c th\u1edf ch\u1eadm theo xu h\u01b0\u1edbng thi\u1ec1n \u0111\u1ecbnh gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 s\u1ea3n xu\u1ea5t nhi\u1ec1u nitric oxide h\u01a1n v\u00e0 \u00edt c\u00e1c k\u00edch th\u00edch t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng h\u01a1n.  Nitric oxide gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u1eeb \u0111\u00f3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n. K\u00edch th\u00edch t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng renin trong c\u01a1 th\u1ec3, m\u1ed9t lo\u1ea1i enzyme do th\u1eadn gi\u1ea3i ph\u00f3ng v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p. H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 5 ph\u00fat v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p \"th\u1edf b\u1eb1ng b\u1ee5ng\" m\u1ed7i khi h\u00edt th\u1edf. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t h\u01a1n cho huy\u1ebft \u00e1p, h\u00e3y xem x\u00e9t t\u1eadp thi\u1ec1n, yoga, kh\u00ed c\u00f4ng ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u00e0m vi\u1ec7c qu\u00e1 41 gi\u1edd m\u1ed9t tu\u1ea7n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0o m\u1ee9c 15%. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, b\u1ea1n n\u00ean gi\u1ea3m th\u1eddi gian l\u00e0m vi\u1ec7c b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n th\u01b0\u1eddng \u0111em l\u1ea1i s\u1ef1 b\u1eadn r\u1ed9n v\u00e0 c\u0103ng th\u1eb3ng cho b\u1ea1n. K\u00edch th\u00edch t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng l\u00e0m co m\u1ea1ch m\u00e1u d\u1eabn \u0111\u1ebfn m\u00e1u kh\u00f3 c\u00f3 th\u1ec3 l\u01b0u th\u00f4ng. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng cao. Nghe c\u00e1c lo\u1ea1i nh\u1ea1c th\u01b0 gi\u00e3n trong v\u00f2ng 30 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u v\u00e0 thu\u1ed1c ch\u1eefa tr\u1ecb t\u0103ng huy\u1ebft \u00e1p.  H\u00e3y l\u1ef1a ch\u1ecdn lo\u1ea1i nh\u1ea1c th\u01b0 gi\u00e3n, nh\u01b0 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, Celtic, hay nh\u1ea1c \u1ea4n \u0110\u1ed9. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng sau m\u1ed9t tu\u1ea7n nghe nh\u1ea1c, huy\u1ebft \u00e1p t\u00e2m thu c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m 3.2 \u0111i\u1ec3m. Nicotine l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y t\u0103ng huy\u1ebft \u00e1p. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c th\u01b0\u1eddng b\u1ecb v\u00e2y quanh b\u1edfi nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c, lo\u1ea1i b\u1ecf th\u00f3i quen n\u00e0y l\u00e0 c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. H\u00fat thu\u1ed1c l\u00e1 l\u00e0m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u0103ng 10 mm Hg trong v\u00f2ng 1 gi\u1edd sau khi h\u00fat. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c l\u00e1, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng ng\u1eebng t\u0103ng. Nh\u1eefng ng\u01b0\u1eddi \u1edf g\u1ea7n ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 c\u0169ng s\u1ebd ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng t\u1ef1.", "summary": "D\u00e0nh 30 ph\u00fat cho c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i. H\u00edt th\u1edf s\u00e2u. Gi\u1ea3m th\u1eddi gian l\u00e0m vi\u1ec7c. Nghe nh\u1ea1c. Ng\u01b0ng h\u00fat thu\u1ed1c l\u00e1."}
{"source": "N\u1ebfu mu\u1ed1n c\u00f4 \u1ea5y nh\u1edb khi b\u1ea1n kh\u00f4ng \u1edf c\u1ea1nh, b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian r\u1ea3nh b\u00ean c\u00f4 \u1ea5y. Ch\u1ec9 n\u00ean g\u1eb7p c\u00f4 \u1ea5y \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n tuy\u1ec7t v\u1eddi, h\u00e0i b\u01b0\u1edbc v\u00e0 th\u00fa v\u1ecb \u0111\u1ebfn m\u1ee9c n\u00e0o, nh\u01b0ng \u0111\u1eebng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng c\u00f2n tr\u00e2n tr\u1ecdng b\u1ea1n ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 hai b\u1ea1n kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 n\u00f3i v\u1edbi nhau. C\u1ed1 g\u1eafng g\u1eb7p c\u00f4 \u1ea5y m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u01b0ng \u0111\u1ea3m b\u1ea3o c\u00f4 \u1ea5y kh\u00f4ng chi\u1ebfm h\u1ebft l\u1ecbch g\u1eb7p g\u1ee1 c\u1ee7a b\u1ea1n, k\u1ebbo c\u00f4 \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n lu\u00f4n c\u00f3 m\u1eb7t b\u1ea5t k\u1ef3 khi n\u00e0o c\u00f4 \u1ea5y mu\u1ed1n.  C\u00f4 \u1ea5y n\u00ean l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u1edbi b\u1ea1n \u00edt nh\u1ea5t v\u00e0i ng\u00e0y n\u1ebfu mu\u1ed1n \u0111i ch\u01a1i v\u1edbi b\u1ea1n. B\u1ea1n kh\u00f4ng n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 c\u1ee9 c\u00f4 \u1ea5y g\u1ecdi l\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1eb7t. Khi \u0111i ch\u01a1i, \u0111\u1eebng d\u00e0nh c\u1ea3 ng\u00e0y \u1edf b\u00ean c\u00f4 \u1ea5y, m\u00e0 b\u1ea1n n\u00ean ra v\u1ec1 \u0111\u1ec3 l\u00e0m vi\u1ec7c kh\u00e1c sau v\u00e0i ti\u1ebfng; nh\u01b0 v\u1eady, c\u00f4 \u1ea5y s\u1ebd th\u1eadt s\u1ef1 tr\u00e2n qu\u00fd kho\u1ea3ng th\u1eddi gian hai b\u1ea1n \u1edf c\u1ea1nh nhau thay v\u00ec qu\u00e1 \u0111\u1ea7y \u0111\u1ee7 khi \u1edf b\u00ean b\u1ea1n. Vi\u1ec7c n\u00e0y m\u1edbi nghe c\u00f3 v\u1ebb h\u01a1i l\u1ea1, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n ch\u01a1i tr\u00f2 gi\u1eef kho\u1ea3ng c\u00e1ch. N\u1ebfu b\u1ea1n v\u00e0 c\u00f4 \u1ea5y th\u01b0\u1eddng g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho nhau, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e1c cu\u1ed9c g\u1ecdi lu\u00f4n ng\u1eafn g\u1ecdn \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec l\u00e0m ngo\u00e0i vi\u1ec7c \u201cn\u1ea5u ch\u00e1o \u0111i\u1ec7n tho\u1ea1i\u201d v\u1edbi b\u1ea1n c\u1ea3 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch ho\u1eb7c \u0111\u1ec3 h\u1ecfi th\u0103m c\u00f4 \u1ea5y trong v\u00e0i ph\u00fat, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 cu\u1ed9c g\u1ecdi k\u00e9o d\u00e0i \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 n\u00f3i. \u0110\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y th\u00fa v\u1ecb, b\u1ea1n c\u1ea7n l\u00e0m cho c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 l\u00fac n\u00e0o c\u0169ng c\u00f3 chuy\u1ec7n \u0111\u1ec3 n\u00f3i v\u1edbi b\u1ea1n.  \u0110\u1eebng k\u1ec3 v\u1edbi c\u00f4 \u1ea5y t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n \u0111ang ngh\u0129 ho\u1eb7c m\u1ecdi th\u1ee9 trong cu\u1ed9c \u0111\u1eddi b\u1ea1n qua \u0111i\u1ec7n tho\u1ea1i. \u0110\u1ec3 d\u00e0nh m\u1ed9t v\u00e0i chuy\u1ec7n \u0111\u1ec3 k\u1ec3 khi hai b\u1ea1n \u0111i ch\u01a1i v\u1edbi nhau. T\u1eadn d\u1ee5ng t\u1ed1t th\u1eddi gian. N\u1ebfu tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y qua \u0111i\u1ec7n tho\u1ea1i trong v\u00e0i ph\u00fat, b\u1ea1n n\u00ean nh\u1edb c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n th\u1eadt t\u1ed1t, khen c\u00f4 \u1ea5y, l\u00e0m cho c\u00f4 \u1ea5y c\u01b0\u1eddi v\u00e0 c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. \u0110\u1eebng v\u1eeba n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u1eeba xem tr\u1eadn \u0111\u1ea5u th\u1ec3 thao, h\u00e3y l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y b\u1ea1n tr\u00e2n tr\u1ecdng t\u1eebng cu\u1ed9c g\u1ecdi. \u0110\u1ec3 c\u00f4 \u1ea5y nh\u1edb b\u1ea1n, kh\u00f4ng th\u1ec3 \u0111\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t khi c\u00f4 \u1ea5y c\u1ea7n. N\u1ebfu c\u00f4 \u1ea5y nh\u1eafn tin cho b\u1ea1n khi b\u1ea1n \u0111ang b\u1eadn, \u0111\u1eebng b\u1ecf m\u1ecdi th\u1ee9 b\u1ea1n \u0111ang l\u00e0m \u0111\u1ec3 g\u1eedi cho c\u00f4 \u1ea5y m\u1ed9t tin nh\u1eafn d\u00e0i ngay l\u1eadp t\u1ee9c, tr\u1eeb khi c\u00f4 \u1ea5y th\u1eadt s\u1ef1 \u0111ang c\u1ea7n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1edd v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi nh\u1eefng cu\u1ed9c g\u1ecdi, n\u1ebfu c\u00f4 \u1ea5y g\u1ecdi, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u1ea3 l\u1eddi t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed9c g\u1ecdi, ho\u1eb7c kh\u00f4ng tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi \u0111\u1ea7u ti\u00ean.  N\u1ebfu c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n lu\u00f4n hi\u1ec7n di\u1ec7n b\u1ea5t k\u1ef3 khi n\u00e0o c\u00f4 \u1ea5y c\u1ea7n, c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng nh\u1edb b\u1ea1n nhi\u1ec1u. N\u1ebfu c\u00f3 v\u1ebb nh\u01b0 kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi gian c\u1ee7a b\u1ea1n, c\u00f4 \u1ea5y s\u1ebd tr\u00e2n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3 h\u01a1n T\u1ea5t nhi\u00ean, n\u1ebfu c\u00f4 \u1ea5y c\u00f3 v\u1ebb bu\u1ed3n v\u00e0 th\u1eadt s\u1ef1 mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n ngay th\u00ec b\u1ea1n n\u00ean c\u00f3 m\u1eb7t b\u00ean c\u00f4 \u1ea5y thay v\u00ec c\u1ed1 t\u1ea1o c\u1ea3m gi\u00e1c xa c\u00e1ch. Tuy nhi\u00ean, n\u1ebfu c\u00f4 \u1ea5y ch\u1ec9 g\u1ecdi ho\u1eb7c nh\u1eafn tin \u0111\u1ec3 h\u1ecfi th\u0103m, b\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng tr\u1ea3 l\u1eddi ngay. \u0110\u1eebng t\u1eeb b\u1ecf nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 \u1edf b\u00ean c\u1ea1nh c\u00f4 \u1ea5y. N\u1ebfu mu\u1ed1n c\u00f4 \u1ea5y nh\u1edb khi b\u1ea1n kh\u00f4ng \u1edf c\u1ea1nh, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch. Ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n b\u00f3ng \u0111\u00e1, vi\u1ebft ti\u1ec3u thuy\u1ebft, ho\u1eb7c h\u1ecdc ti\u1ebfng Nh\u1eadt. H\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m \u0111\u1ec3 th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi s\u00f4i n\u1ed5i, th\u00fa v\u1ecb, y\u00eau \u0111\u1eddi v\u00e0 quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u th\u1ee9 h\u01a1n l\u00e0 t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n.  C\u00f4 \u1ea5y s\u1ebd t\u00f4n tr\u1ecdng v\u00e0 xem b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi th\u00fa v\u1ecb khi b\u1ea1n c\u00f3 nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m ri\u00eang v\u00e0 nh\u1eefng \u0111i\u1ec1u mu\u1ed1n c\u1ea3i thi\u1ec7n. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i s\u1edf th\u00edch c\u1ee7a m\u00ecnh s\u1ebd cho b\u1ea1n th\u00eam nhi\u1ec1u chuy\u1ec7n \u0111\u1ec3 k\u1ec3 v\u1edbi c\u00f4 \u1ea5y. N\u1ebfu bi\u1ebft b\u1ea1n quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u th\u1ee9 kh\u00e1c, c\u00f4 \u1ea5y s\u1ebd th\u1ea5y th\u1eddi gian c\u1ee7a b\u1ea1n r\u1ea5t qu\u00fd b\u00e1u v\u00e0 s\u1ebd tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc \u0111\u01b0\u1ee3c \u1edf b\u00ean b\u1ea1n. D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 l\u00e0 m\u1ed9t vi\u1ec7c quan tr\u1ecdng, c\u00f4 g\u00e1i m\u00e0 b\u1ea1n th\u00edch ho\u1eb7c \u0111ang h\u1eb9n h\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf nh\u1eefng ng\u01b0\u1eddi b\u1ea1n, k\u1ec3 c\u1ea3 khi m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c vun \u0111\u1eafp. T\u1ee9c l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean d\u1eebng vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho c\u00f4 \u1ea5y; m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m th\u1eddi gian cho b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f3 nhi\u1ec1u th\u1eddi gian cho c\u00f4 \u1ea5y h\u01a1n, nh\u01b0ng \u0111\u1eebng ho\u00e0n to\u00e0n qu\u00ean \u0111i b\u1ea1n b\u00e8, k\u1ebbo c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng \u0111\u00e3 thu ph\u1ee5c \u0111\u01b0\u1ee3c b\u1ea1n.  N\u1ebfu bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f2n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, c\u00f4 \u1ea5y s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00fa v\u1ecb m\u00e0 ai c\u0169ng mu\u1ed1n d\u00e0nh th\u1eddi gian \u1edf c\u1ea1nh. N\u1ebfu c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n ch\u1ec9 ng\u1ed3i \u0111\u00f3 v\u00e0 ch\u1edd c\u00f4 \u1ea5y g\u1ecdi v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 ai \u0111\u1ec3 \u0111i ch\u01a1i c\u00f9ng th\u00ec c\u00f4 \u1ea5y s\u1ebd \u00edt nh\u1edb \u0111\u1ebfn b\u1ea1n h\u01a1n. H\u00e3y c\u00e2n \u0111\u1ed1i kho\u1ea3ng th\u1eddi gian g\u1eb7p c\u00f4 \u1ea5y v\u00e0 g\u1eb7p b\u1ea1n b\u00e8 sao cho ph\u00f9 h\u1ee3p. B\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho b\u1ea1n b\u00e8 \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 g\u1eb7p c\u00f4 \u1ea5y v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y m\u1ea5t \u0111i s\u1ef1 quan t\u00e2m d\u00e0nh cho b\u1ea1n, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00e0nh \u00edt th\u1eddi gian cho b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng m\u1ed1i quan t\u00e2m duy nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 c\u00f4 \u1ea5y. N\u1ebfu mu\u1ed1n c\u1ed1 \u1ea5y nh\u1edb b\u1ea1n, \u0111\u1eebng lu\u00f4n lu\u00f4n \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n \u0111ang ngh\u0129 ho\u1eb7c \u0111ang l\u00e0m. M\u1eb7c d\u00f9 c\u00f4 \u1ea5y n\u00ean \u0111\u01b0\u1ee3c bi\u1ebft s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi tuy\u1ec7t nh\u1ea5t tr\u00ean \u0111\u1eddi v\u00e0 b\u1ea1n s\u1ebd l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 c\u00f3 c\u00f4 \u1ea5y; m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh khi c\u00f4 \u1ea5y m\u1edf l\u00f2ng v\u1edbi b\u1ea1n h\u01a1n v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea1n h\u01a1n, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y h\u01a1i b\u0103n kho\u0103n v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong l\u00f2ng b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 khen v\u00e0 cho c\u00f4 \u1ea5y bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n th\u00edch c\u00f4 \u1ea5y, nh\u01b0ng kh\u00f4ng n\u00ean k\u1ec3 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y, k\u1ebbo b\u1ea1n s\u1ebd \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y ph\u1ea3i suy \u0111o\u00e1n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ebfu ph\u1ea3i v\u1ec1 s\u1edbm \u0111\u1ec3 \u0111\u1ebfn xem tr\u1eadn thi \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u1ee7a em trai, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u00f3i cho c\u00f4 \u1ea5y bi\u1ebft m\u00ecnh s\u1eafp \u0111i \u0111\u00e2u.", "summary": "H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1eddi gian hai b\u1ea1n \u1edf c\u1ea1nh nhau. H\u1ea1n ch\u1ebf th\u1eddi gian g\u1ecdi \u0111i\u1ec7n tho\u1ea1i. \u0110\u1eebng b\u1ecf m\u1ecdi th\u1ee9 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y. Ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i nh\u1eefng s\u1edf th\u00edch c\u1ee7a b\u1ea1n. Ti\u1ebfp t\u1ee5c d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8. Khi\u1ebfn c\u00f4 \u1ea5y ph\u1ea3i suy \u0111o\u00e1n."}
{"source": "Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi m\u1ee5c \u0111\u00edch ph\u00e1t tri\u1ec3n ng\u1ef1c, c\u1ea3 tr\u1ef1c tuy\u1ebfn v\u00e0 ngo\u00e0i c\u1eeda h\u00e0ng. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin t\u01b0\u1edfng v\u00e0o lo\u1ea1i thu\u1ed1c thi\u00ean nhi\u00ean n\u00e0y nh\u01b0ng ch\u01b0a c\u00f3 lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0o \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c nh\u1eadn l\u00e0 hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e1ch truy\u1ec1n th\u1ed1ng c\u1ee7a \"ph\u01b0\u01a1ng T\u00e2y\", do \u0111\u00f3 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng v\u1edbi s\u1ef1 th\u1eadn tr\u1ecdng. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t v\u00e0i lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 ti\u1ec1m n\u0103ng g\u00e2y ra bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c T\u00e2y (\u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u), v\u00ec v\u1eady b\u1ea1n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t k\u00ec lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung th\u1ea3o m\u1ed9c n\u00e0o. Nh\u1eefng th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ng\u1ef1c ph\u00e1t tri\u1ec3n bao g\u1ed3m:  C\u1ecd l\u00f9n Th\u00ec l\u00e0 H\u1ed3 ti\u00eau C\u1ee7 m\u00e0i (wild yam) D\u00e2u ch\u1ebf d\u1ee5c Thi\u00ean ma C\u1ecf cari Pueraria Mirifica B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ng\u1ef1c, c\u00f3 nhi\u1ec1u lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng th\u1ec3, d\u1ea7u v\u00e0 kem c\u0169ng c\u00f3 hi\u1ec7u l\u1ef1c t\u01b0\u01a1ng t\u1ef1. C\u0169ng gi\u1ed1ng th\u1ea3o m\u1ed9c, \u00edt c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh nh\u1eefng dung d\u1ecbch n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn k\u00edch c\u1ee1 ng\u1ef1c, cho d\u00f9 nhi\u1ec1u ph\u1ee5 n\u1eef kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng c\u00e1ch thoa b\u00ean ngo\u00e0i. Tr\u01b0\u1edbc khi th\u1eed s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m tr\u00ean b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 trao \u0111\u1ed5i v\u1ec1 c\u00e1c c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c nh\u1eadn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. L\u01b0u \u00fd l\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u ch\u1ec9nh h\u00f3c m\u00f4n nh\u01b0 estrogen \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u01b0\u1edbi d\u1ea1ng thoa ngo\u00e0i. V\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 ch\u00fang th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn ng\u1ef1c ph\u00e1t tri\u1ec3n. C\u1ea9n th\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea7m l\u1eabn c\u00e1c lo\u1ea1i kem h\u00f3c m\u00f4n n\u00e0y v\u1edbi thu\u1ed1c tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. C\u00f3 th\u00f4ng tin kh\u1eb3ng \u0111\u1ecbnh m\u00e1t xa ng\u1ef1c \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd gi\u00fap ng\u1ef1c ph\u00e1t tri\u1ec3n th\u00eam m\u1ed9t ch\u00fat. \u0110\u00f4i khi c\u00f3 ng\u01b0\u1eddi khuy\u1ebfn ngh\u1ecb d\u00f9ng th\u00eam m\u1ed9t lo\u1ea1i d\u1ea7u, kem \u0111\u1eb7c bi\u1ec7t ho\u1eb7c m\u1ed9t thi\u1ebft b\u1ecb nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u1ef1c ph\u00e1t tri\u1ec3n. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 v\u00f3c d\u00e1ng, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y ng\u1ef1c \u0111\u01b0\u1ee3c k\u00edch th\u00edch ph\u00e1t tri\u1ec3n nh\u1edd m\u00e1t xa. Tuy nhi\u00ean v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n v\u00e0 r\u1ebb ti\u1ec1n (tr\u1eeb khi b\u1ea1n mua d\u1ee5ng c\u1ee5 m\u00e1t xa) n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u00e1p d\u1ee5ng n\u1ebfu mu\u1ed1n. Nh\u01b0 \u0111\u00e3 n\u00f3i, m\u00e1t xa c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ee9c th\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng th\u01b0 gi\u00e3n.", "summary": "C\u00e2n nh\u1eafc d\u00f9ng th\u1ea3o m\u1ed9c t\u0103ng k\u00edch c\u1ee1 ng\u1ef1c. Xem x\u00e9t c\u00e1c lo\u1ea1i d\u1ea7u hay kem t\u1ef1 nhi\u00ean. Xoa b\u00f3p ng\u1ef1c."}
{"source": "Vi\u1ec7c gi\u1eb7t qu\u1ea7n \u00e1o qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn x\u01a1 v\u1ea3i d\u00ednh nhi\u1ec1u h\u01a1n, v\u00ec m\u1ed7i l\u1ea7n gi\u1eb7t \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c s\u1ee3i ch\u1ec9 bong ra v\u00e0 t\u00edch t\u1ee5 l\u1ea1i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf gi\u1eb7t nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 d\u1ec5 d\u00ednh x\u01a1 v\u1ea3i. Qu\u1ea7n \u00e1o c\u0169ng c\u00f3 th\u1ec3 b\u1ecb h\u01b0 h\u1ea1i n\u1ebfu \u0111\u01b0\u1ee3c gi\u1eb7t qu\u00e1 nhi\u1ec1u, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean gi\u1eb7t \u00edt \u0111i.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 m\u1ed9t chi\u1ebfc \u00e1o len m\u00e0u \u0111en m\u1eb7c b\u00ean ngo\u00e0i chi\u1ebfc \u00e1o kh\u00f4ng tay. H\u00e3y th\u1eed m\u1eb7c chi\u1ebfc \u00e1o len \u0111\u00f3 th\u00eam m\u1ed9t ho\u1eb7c hai l\u1ea7n tr\u01b0\u1edbc khi gi\u1eb7t. Tuy nhi\u00ean, n\u1ebfu chi\u1ebfc \u00e1o len d\u00ednh m\u1ed3 h\u00f4i th\u00ec b\u1ea1n ph\u1ea3i gi\u1eb7t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u1eed m\u00f9i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed treo qu\u1ea7n \u00e1o l\u00ean v\u00e0 hong gi\u00f3 cho bay m\u00f9i \u0111\u1ec3 m\u1eb7c l\u1ea1i l\u1ea7n n\u1eefa m\u00e0 kh\u00f4ng ph\u1ea3i gi\u1eb7t. Qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 d\u00ednh \u0111\u1ea7y x\u01a1 v\u1ea3i n\u1ebfu \u0111\u01b0\u1ee3c s\u1ea5y qu\u00e1 th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng treo qu\u1ea7n \u00e1o \u0111en l\u00ean \u0111\u1ec3 ph\u01a1i kh\u00f4 thay v\u00ec cho v\u00e0o m\u00e1y s\u1ea5y. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u x\u01a1 v\u1ea3i b\u00e1m tr\u00ean qu\u1ea7n \u00e1o. N\u1ebfu c\u00f3 s\u1ea5y qu\u1ea7n \u00e1o, b\u1ea1n c\u1ea7n nh\u1edb lo\u1ea1i b\u1ecf x\u01a1 v\u1ea3i trong m\u00e1y s\u1ea5y tr\u01b0\u1edbc khi cho qu\u1ea7n \u00e1o v\u00e0o s\u1ea5y. Ki\u1ec3m tra t\u00fai l\u1ecdc x\u01a1 v\u1ea3i trong m\u00e1y s\u1ea5y v\u00e0 v\u1ee9t b\u1ecf h\u1ebft x\u01a1 v\u1ea3i trong t\u00fai. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 x\u01a1 v\u1ea3i trong b\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn n\u00e0o trong m\u00e1y s\u1ea5y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho qu\u1ea7n \u00e1o kh\u00f4ng b\u1ecb d\u00ednh \u0111\u1ea7y x\u01a1 v\u1ea3i sau khi s\u1ea5y.", "summary": "\u00cdt gi\u1eb7t qu\u1ea7n \u00e1o h\u01a1n. Ph\u01a1i qu\u1ea7n \u00e1o cho kh\u00f4 t\u1ef1 nhi\u00ean. L\u1ea5y x\u01a1 v\u1ea3i ra kh\u1ecfi m\u00e1y s\u1ea5y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng."}
{"source": "Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, H\u00e0n Qu\u1ed1c \u01b0a chu\u1ed9ng ki\u1ec3u trang \u0111i\u1ec3m s\u00e1ng b\u00f3ng \u1ea9m \u01b0\u1edbt. B\u1ea1n n\u00ean d\u00f9ng son b\u00f3ng v\u00e0 son n\u01b0\u1edbc thay cho son m\u00f4i kh\u00f4. Tuy r\u1eb1ng ti\u00eau chu\u1ea9n trang \u0111i\u1ec3m ph\u1ea3i th\u1eadt t\u1ef1 nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn d\u00f9ng son b\u00f3ng ho\u1eb7c son n\u01b0\u1edbc \u0111\u1ecf t\u01b0\u01a1i. \u0110\u00e2y l\u00e0 phong c\u00e1ch \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u1ea7n \u0111\u1ea7u trong phim \u1ea3nh H\u00e0n Qu\u1ed1c v\u00e0 sau \u0111\u00f3 tr\u1edf th\u00e0nh xu h\u01b0\u1edbng. Thoa son h\u1ed3ng s\u00e1ng v\u00e0o l\u00f2ng m\u00f4i. D\u1eb7m \u00edt kem n\u1ec1n \u1edf ph\u00eda ngo\u00e0i m\u00f4i. T\u00e1n \u0111\u1ec1u hai l\u1edbp xung quanh m\u00f4i \u0111\u1ec3 t\u1ea1o th\u00e0nh \u0111\u01b0\u1eddng cong \u0111\u1ec1u. Sau khi th\u00e0nh th\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00e0u son kh\u00e1c nh\u01b0 \u0111\u1ecf, cam, h\u1ed3ng \u0111\u00e0o, ho\u1eb7c h\u1ed3ng s\u00e1ng h\u01a1n. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 xu h\u01b0\u1edbng l\u00e0m \u0111\u1eb9p c\u1ee7a H\u00e0n Qu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1ea5t. M\u1eb7c d\u00f9 v\u1eady, \u0111\u00f4i l\u00fac ph\u1ee5 n\u1eef ph\u01b0\u01a1ng T\u00e2y l\u1ea1i cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00e1 k\u1ef3 qu\u1eb7c, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean b\u1ea5t ng\u1edd khi b\u1eaft g\u1eb7p nh\u1eefng \u00e1nh m\u1eaft hi\u1ebfu k\u1ef3.", "summary": "Kh\u00f4ng d\u00f9ng son l\u00ec. T\u1ea1o m\u00f4i cong."}
{"source": "\u0110a s\u1ed1 ph\u1ee5 n\u1eef tr\u1ea3i qua k\u1ef3 kinh nguy\u1ec7t \u0111\u1ea7u ti\u00ean v\u00e0o kho\u1ea3ng 12 tu\u1ed5i.  C\u00e1c b\u00e9 g\u00e1i th\u01b0\u1eddng c\u00f3 kinh nguy\u1ec7t l\u1ea7n \u0111\u1ea7u v\u00e0o kho\u1ea3ng 2 n\u0103m sau khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a th\u1eddi k\u1ef3 d\u1eady th\u00ec, th\u01b0\u1eddng l\u00e0 nh\u00fa ng\u1ef1c (n\u00fam v\u00fa h\u01a1i s\u01b0ng v\u00e0 nh\u00fa l\u00ean ch\u1ee9 ch\u01b0a th\u1ef1c s\u1ef1 c\u00f3 ng\u1ef1c), v\u00e0 v\u00e0i th\u00e1ng sau l\u00e0 d\u1ea5u hi\u1ec7u m\u1ecdc l\u00f4ng n\u00e1ch v\u00e0 l\u00f4ng mu.  K\u1ef3 \u201c\u0111\u00e8n \u0111\u1ecf\u201d \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, nh\u01b0ng c\u00f3 th\u1ec3 k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng \u0111au v\u00fa, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ho\u1eb7c \u0111au c\u00e1c c\u01a1 b\u1ee5ng d\u01b0\u1edbi, c\u00f2n g\u1ecdi l\u00e0 \u0111au b\u1ee5ng kinh. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng \u0111\u00e1ng ph\u1ea3i x\u1ea5u h\u1ed5.  B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c ng\u01b0\u1ee3ng ng\u00f9ng khi l\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 kinh nguy\u1ec7t. Nh\u01b0ng h\u00e3y nh\u00ecn xung quanh xem. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y \u0111\u1ec1u \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 kinh nguy\u1ec7t, v\u00e0 h\u1ea7u nh\u01b0 ph\u1ee5 n\u1eef n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 \u201cnguy\u1ec7t san\u201d h\u00e0ng th\u00e1ng. B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n r\u1ed3i c\u0169ng s\u1ebd tr\u1ea3i qua chuy\u1ec7n n\u00e0y n\u1ebfu h\u1ecd ch\u01b0a c\u00f3. Kinh nguy\u1ec7t l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. \u0110a s\u1ed1 ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u c\u00f3 kinh v\u00e0o kho\u1ea3ng 12 tu\u1ed5i v\u00e0 tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0o \u0111\u1ed9 tu\u1ed5i 51, ngh\u0129a l\u00e0 h\u1ecd s\u1ebd tr\u1ea3i qua 39 n\u0103m v\u1edbi c\u00e1c k\u1ef3 kinh nguy\u1ec7t xu\u1ea5t hi\u1ec7n h\u00e0ng th\u00e1ng, n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 c\u00f3 t\u1ed5ng c\u1ed9ng \u0111\u1ebfn 468 k\u1ef3 \u201c\u0111\u00e8n \u0111\u1ecf\u201d! Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef c\u00f3 kh\u00e1c nhau ch\u00fat \u00edt, nh\u01b0ng d\u1ea7n d\u1ea7n th\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u1eadn bi\u1ebft chu k\u1ef3 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111\u1ebfn th\u00e1ng.  Thu\u1eadt ng\u1eef \"chu k\u1ef3 kinh nguy\u1ec7t\" th\u1ef1c ch\u1ea5t l\u00e0 ch\u1ec9 to\u00e0n b\u1ed9 chu k\u1ef3 sinh s\u1ea3n, th\u01b0\u1eddng k\u00e9o d\u00e0i 28 ng\u00e0y, k\u1ebft qu\u1ea3 l\u00e0 kinh nguy\u1ec7t xu\u1ea5t hi\u1ec7n m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. H\u00e0ng th\u00e1ng, c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n s\u1ebd chu\u1ea9n b\u1ecb \u0111\u1ec3 mang thai. Trong th\u1eddi gian m\u1ed9t th\u00e1ng, t\u1eed cung s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp ni\u00eam m\u1ea1c d\u00e0y ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng ph\u00f4i thai ti\u1ec1m n\u0103ng, sau \u0111\u00f3 m\u1ed9t tr\u1ee9ng s\u1ebd r\u1ee5ng v\u00e0 di chuy\u1ec3n xu\u1ed1ng v\u00f9ng t\u1eed cung, v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh qua qu\u00e1 tr\u00ecnh giao h\u1ee3p, n\u00f3 s\u1ebd r\u1eddi c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f9ng v\u1edbi l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung, bi\u1ec3u hi\u1ec7n b\u1eb1ng ch\u1ea5t d\u1ecbch ch\u1ee9a m\u00e1u khi tho\u00e1t kh\u1ecfi \u00e2m \u0111\u1ea1o. Khi c\u01a1 th\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb cho k\u1ef3 kinh nguy\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean g\u1ecdi h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. C\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t c\u00f3 th\u1ec3 bao g\u1ed3m: \u0111\u1ea7y h\u01a1i, m\u1ec7t m\u1ecfi, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, th\u00e8m \u0103n, \u0111au \u0111\u1ea7u v\u00e0 \u0111au b\u1ee5ng.", "summary": "Hi\u1ec3u chu k\u1ef3 kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o. Hi\u1ec3u r\u1eb1ng m\u1ecdi ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng sinh n\u1edf \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c v\u1ec7 sinh kinh nguy\u1ec7t. H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3."}
{"source": "H\u00e3y coi qu\u00e1 tr\u00ecnh b\u00e0n giao l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng t\u1ed1t nh\u1ea5t. B\u1ea1n kh\u00f4ng ch\u1ec9 chuy\u1ec3n giao nhi\u1ec7m v\u1ee5 v\u00e0 c\u00f4ng vi\u1ec7c, m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi k\u1ebf nhi\u1ec7m tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t chuy\u00ean m\u00f4n v\u00e0 h\u1ed7 tr\u1ee3 n\u01a1i l\u00e0m vi\u1ec7c c\u0169 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i.  H\u00e3y ch\u1ec9 ra nh\u1eefng c\u01a1 h\u1ed9i \u0111\u00e0o t\u1ea1o ph\u00f9 h\u1ee3p m\u00e0 b\u1ea1n bi\u1ebft t\u1edbi. C\u00f3 l\u1ebd tr\u01b0\u1edbc \u0111\u00e2y khi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c, b\u1ea1n c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u1ec1 c\u1eadp \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi k\u1ebf nhi\u1ec7m, v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0y. N\u1ebfu b\u1ea1n \u0111ang d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi s\u1ebd thay th\u1ebf m\u00ecnh, \u0111\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh chuy\u00ean m\u00f4n trong c\u00f4ng vi\u1ec7c. M\u1ed7i n\u01a1i c\u00f3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 v\u0103n h\u00f3a \u0111\u1eb7c tr\u01b0ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi m\u1edbi lo l\u1eafng hay b\u1ed1i r\u1ed1i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd d\u00e0nh th\u1eddi gian \u0111\u1ec3 chia s\u1ebb cho ng\u01b0\u1eddi m\u1edbi s\u1ef1 th\u1eadt v\u1ec1 c\u00e1ch th\u1ee9c v\u1eadn h\u00e0nh c\u1ee7a n\u01a1i l\u00e0m vi\u1ec7c.  C\u1ed1 g\u1eafng \u0111\u01b0a h\u1ecd \u0111i quanh n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 gi\u1edbi thi\u1ec7u h\u1ecd v\u1edbi t\u1eebng ng\u01b0\u1eddi. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 trao \u0111\u1ed5i r\u00f5 r\u00e0ng v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi m\u1edbi c\u0169ng nh\u01b0 nh\u1eefng nh\u00e2n vi\u00ean hi\u1ec7n t\u1ea1i. N\u1ebfu b\u1ea3n m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi m\u1edbi c\u00f3 \u0111\u00f4i ch\u00fat kh\u00e1c bi\u1ec7t so v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, ho\u1eb7c nh\u1eefng tr\u00e1ch nhi\u1ec7m v\u00e0 \u01b0u ti\u00ean c\u1ee7a h\u1ecd c\u00f3 tr\u1ecdng t\u00e2m kh\u00e1c, h\u00e3y \u0111\u1ea3m b\u1ea3o nh\u1eefng nh\u00e2n vi\u00ean hi\u1ec7n t\u1ea1i c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c n\u00e0y tr\u00ean m\u1ee9c y\u00eau c\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a b\u1ea3n th\u00e2n cho ng\u01b0\u1eddi k\u1ebf nhi\u1ec7m. H\u1ecd c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi b\u1ea1n khi c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng ho\u1eb7c khi h\u1ecd c\u1ea7n ch\u1ec9 d\u1eabn \u0111\u00f4i ch\u00fat. Kh\u00f4ng ph\u1ea3i ai c\u0169ng vui v\u1ebb khi l\u00e0m v\u1eady, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u0169.  Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t email \u0111\u01a1n gi\u1ea3n s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. Vi\u1ec7c s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ngh\u1ec9 s\u1ebd t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 gi\u00fap b\u1ea1n c\u00f3 ti\u1ebfng t\u1ed1t.", "summary": "Nh\u1ea5n m\u1ea1nh c\u00f4ng t\u00e1c h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u00e0o t\u1ea1o s\u1eb5n c\u00f3. \u0110\u1eebng b\u1ecf qua v\u0103n h\u00f3a n\u01a1i c\u00f4ng s\u1edf. Cung c\u1ea5p th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a b\u1ea1n."}
{"source": "Khi b\u1ea1n \u0111ang kh\u00e1 nghi\u00eam t\u00fac v\u1ec1 vi\u1ec7c mu\u1ed1n k\u1ebft li\u1ec5u m\u1ea1ng s\u1ed1ng, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n suy ngh\u0129 v\u1ec1 gi\u1ea3i ph\u00e1p thay th\u1ebf kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea7n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. C\u00e1ch \u0111\u1ec3 l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 xem x\u00e9t gi\u1ea3i ph\u00e1p thay th\u1ebf \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 h\u01a1n l\u00e0 t\u1ef1 s\u00e1t \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng mu\u1ed1n t\u1ef1 t\u1eed v\u00e0 b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0y trong t\u01b0\u01a1ng lai. C\u1ea3m x\u00fac th\u01b0\u1eddng s\u1ebd nhanh ch\u00f3ng l\u01b0\u1edbt qua v\u00e0 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng theo th\u1eddi gian, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u00f4i khi, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng ho\u1eb7c bu\u1ed3n b\u00e3 ho\u1eb7c m\u1ec7t m\u1ecfi ho\u1eb7c t\u1ee9c gi\u1eadn, c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 mu\u1ed1n t\u1ef1 t\u1eed c\u1ee7a b\u1ea1n r\u1ed3i s\u1ebd qua \u0111i. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c suy ngh\u0129 v\u1ec1 gi\u1ea3i ph\u00e1p thay th\u1ebf b\u1edfi v\u00ec b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n k\u1ebft th\u00fac cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean ghi nh\u1edb \u0111i\u1ec1u n\u00e0y! B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 l\u00f9i l\u1ea1i v\u00e0 tr\u00ec ho\u00e3n b\u1ea5t k\u1ef3 m\u1ed9t k\u1ebf ho\u1ea1ch n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 h\u00ecnh th\u00e0nh trong v\u00f2ng \u00edt nh\u1ea5t l\u00e0 48 gi\u1edd. B\u1ea5t k\u1ec3 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 l\u00e0 g\u00ec, h\u00e3y tr\u00ec ho\u00e3n ch\u00fang trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. T\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u00e3 ti\u1ebfn xa \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ee9c n\u00e0y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh cho b\u1ea3n th\u00e2n th\u00eam 2 ng\u00e0y n\u1eefa \u0111\u1ec3 suy ngh\u0129 k\u1ef9 c\u00e0ng. Hai ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 nhi\u1ec1u cho t\u00ecnh hu\u1ed1ng nguy k\u1ecbch \u0111ang di\u1ec5n ra.  Trong hai ng\u00e0y \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 suy ngh\u0129, ngh\u1ec9 ng\u01a1i v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n r\u1eb1ng c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 b\u1ea1n lo\u1ea1i b\u1ecf n\u1ed7i \u0111au m\u00e0 b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 b\u1ea5t k\u1ef3 ngu\u1ed3n n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u00f3 c\u1ea7n nh\u1edd ng\u01b0\u1eddi kh\u00e1c tr\u1ee3 gi\u00fap hay kh\u00f4ng? Ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p thay th\u1ebf c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u1ef1 s\u00e1t v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh. Theo s\u00e1t k\u1ebf ho\u1ea1ch khi b\u1ea1n c\u1ea7n. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf \u0111\u1ea7u ti\u00ean trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau theo c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed qua bi\u1ec7n ph\u00e1p kh\u00e1c.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec ch\u1ec9 sau m\u1ed9t \u0111\u00eam. C\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i t\u1ed1n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng, bi\u1ec7n ph\u00e1p ti\u1ebfp c\u1eadn d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n, v\u00ec ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ng\u1eabm ngh\u0129 v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd \u0111\u00e3 tr\u1edf n\u00ean suy y\u1ebfu.", "summary": "Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi. Tr\u00ec ho\u00e3n k\u1ebf ho\u1ea1ch. Suy ngh\u0129 v\u1ec1 bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1."}
{"source": "Nh\u1edd b\u00e1c s\u0129 gi\u00fap \u0111\u1ee1 ngay n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00ea bu\u1ed1t hay ng\u1ee9a ran \u1edf b\u1eb9n hay ch\u00e2n, m\u1ea5t ki\u1ec3m so\u00e1t ti\u1ec3u ti\u1ec7n hay \u0111\u1ea1i ti\u1ec7n, ho\u1eb7c n\u1ebfu kh\u1ea3 n\u0103ng \u0111i l\u1ea1i b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m b\u1ec7nh n\u1ebfu kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n \u0111au l\u01b0ng l\u00e0 g\u00ec ho\u1eb7c khi t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng x\u1ea5u h\u01a1n. B\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra k\u1ef9 h\u01a1n n\u1ebfu b\u1ecb s\u1ed1t hay c\u00f3 b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c. L\u00ean l\u1ecbch kh\u00e1m b\u1ec7nh. B\u1ea1n ph\u1ea3i m\u00f4 t\u1ea3 \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a \u0111au l\u01b0ng, \u0111au th\u01b0\u1eddng xuy\u00ean hay kh\u00f4ng, ho\u1ea1t \u0111\u1ed9ng n\u00e0o khi\u1ebfn c\u01a1n \u0111au tr\u1edf n\u00ean d\u1eef d\u1ed9i, v\u00e0 b\u1ea5t k\u00ec th\u00f4ng tin b\u1ed5 sung n\u00e0o kh\u00e1c m\u00e0 b\u00e1c s\u0129 c\u1ea7n bi\u1ebft. B\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c NSAID \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng s\u1ebd k\u00ea thu\u1ed1c m\u1ea1nh h\u01a1n n\u1ebfu b\u1ea1n \u0111au nhi\u1ec1u. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111au l\u01b0ng m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t ti\u00eam steroid. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u1ebft \u0111au l\u01b0ng trong nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m sau khi \u0111\u01b0\u1ee3c ti\u00eam steroid v\u00e0o khu v\u1ef1c c\u1ed9t s\u1ed1ng b\u1ecb vi\u00eam n\u1eb7ng. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi chuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt. N\u00f3i chung h\u1ecd c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c khu v\u1ef1c xung quanh. Chuy\u00ean gia x\u01b0\u01a1ng kh\u1edbp s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u1eafn b\u00f3p t\u1eadp trung \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi v\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e1c s\u0129 k\u00ea thu\u1ed1c cho b\u1ea1n u\u1ed1ng. H\u1ecd d\u1ea1y b\u1ea1n c\u00e1ch k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 l\u01b0ng, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1ch ph\u00f2ng ng\u1eeba c\u0103ng c\u01a1. Egoscue l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadt l\u00fd tr\u1ecb li\u1ec7u nh\u1eb1m kh\u00f4i ph\u1ee5c t\u01b0 th\u1ebf \u0111\u00fang cho ng\u01b0\u1eddi b\u1ec7nh. Chuy\u00ean gia egoscue t\u1eadp trung \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng v\u00e0 t\u00ecm ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 th\u1ebf m\u00e0 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i. H\u1ecd s\u1ebd ki\u1ec3m tra t\u01b0 th\u1ebf \u0111i, ng\u1ed3i v\u00e0 ng\u1ee7 c\u1ee7a b\u1ea1n. Sau c\u00f9ng h\u1ecd \u0111\u1ec1 xu\u1ea5t m\u1ed9t lo\u1ea1t b\u00e0i t\u1eadp \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 s\u1ee9c c\u0103ng \u1edf l\u01b0ng. Hai c\u00e1ch m\u00e1t xa t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi l\u00e0 m\u00e1t xa c\u01a1 vu\u00f4ng th\u1eaft l\u01b0ng v\u00e0 m\u00e1t xa c\u01a1 m\u00f4ng nh\u1ee1.  M\u00e1t xa c\u01a1 vu\u00f4ng th\u1eaft l\u01b0ng t\u1eadp trung v\u00e0o ch\u1ed7 giao nhau gi\u1eefa x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng ch\u1eadu - th\u00f4ng th\u01b0\u1eddng l\u00e0 n\u01a1i ph\u00e1t sinh c\u01a1n \u0111au l\u01b0ng d\u01b0\u1edbi. C\u01a1 t\u1ea1i \u0111\u00e2y b\u1ecb c\u0103ng khi l\u01b0ng d\u01b0\u1edbi v\u1eabn ph\u1ea3i l\u00e0m vi\u1ec7c trong khi th\u00e2n tr\u00ean \u0111\u00e3 n\u1eb1m y\u00ean, ho\u1eb7c khi b\u1ea1n ng\u1ed3i s\u1ee5p xu\u1ed1ng tr\u00ean gh\u1ebf. Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 k\u00e9o gi\u00e3n v\u00e0 m\u00e1t xa khu v\u1ef1c n\u00e0y b\u1eb1ng k\u1ef9 thu\u1eadt m\u00e1t xa c\u01a1 vu\u00f4ng th\u1eaft l\u01b0ng.  M\u00e1t xa c\u01a1 m\u00f4ng nh\u1ee1 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u00e1t xa c\u01a1 vu\u00f4ng th\u1eaft l\u01b0ng. Khi c\u01a1 gi\u1eefa x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng ch\u1eadu b\u1ecb c\u0103ng, ngay l\u1eadp t\u1ee9c n\u00f3 c\u0169ng khi\u1ebfn c\u01a1 \u1edf v\u00f9ng m\u00f4ng tr\u00ean c\u0103ng theo. Chuy\u00ean vi\u00ean ch\u00e2m c\u1ee9u s\u1ebd \u0111\u00e2m nh\u1eefng c\u00e2y kim r\u1ea5t m\u1ea3nh v\u00e0o ch\u00ednh x\u00e1c c\u00e1c huy\u1ec7t \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3. H\u1ecd cho r\u1eb1ng vi\u1ec7c \u0111\u00e2m kim c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh endorphins, serotonin v\u00e0 acetylcholine, l\u00e0 nh\u1eefng h\u00f3a ch\u1ea5t gi\u1ea3m \u0111au r\u1ea5t m\u1ea1nh \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1eb7c d\u00f9 gi\u1edbi y h\u1ecdc v\u1eabn ch\u01b0a th\u1ec3 ch\u1ee9ng minh t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t khoa h\u1ecdc c\u1ee7a ch\u00e2m c\u1ee9u nh\u01b0ng nh\u1eefng th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng g\u1ea7n \u0111\u00e2y l\u1ea1i cho k\u1ebft qu\u1ea3 kh\u1ea3 quan. Ch\u1eafc ch\u1eafn c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng kh\u00f4ng ch\u00ednh th\u1ee9c (qua l\u1eddi n\u00f3i c\u1ee7a b\u1ec7nh nh\u00e2n) v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00e2m c\u1ee9u. M\u00e1y k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh b\u1eb1ng \u0111i\u1ec7n qua da (TENS) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ch\u1eb7n \u0111\u1ee9ng c\u01a1n \u0111au d\u1eef d\u1ed9i \u1edf d\u00e2y th\u1ea7n kinh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh t\u1eadn g\u1ed1c, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ef9 thu\u1eadt kh\u1ed1ng ch\u1ebf c\u01a1n \u0111au. V\u1ec1 c\u01a1 b\u1ea3n n\u00f3 ch\u1eb7n c\u00e1c t\u00edn hi\u1ec7u \u0111au kh\u00f4ng truy\u1ec1n v\u1ec1 n\u00e3o, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y \u0111au l\u01b0ng nhi\u1ec1u ho\u1eb7c ho\u00e0n to\u00e0n h\u1ebft \u0111au. Ch\u1ec9 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y sau khi \u0111\u00e3 nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec1u th\u1ea5t b\u1ea1i.", "summary": "Bi\u1ebft khi n\u00e0o ph\u1ea3i t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. \u0110i kh\u00e1m b\u1ec7nh. C\u00e2n nh\u1eafc ti\u00eam steroid. G\u1eb7p chuy\u00ean gia x\u01b0\u01a1ng kh\u1edbp. G\u1eb7p chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. M\u00e1t xa. Ch\u00e2m c\u1ee9u. S\u1eed d\u1ee5ng m\u00e1y k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi c\u1ed1 v\u1ea5n t\u00f4n gi\u00e1o, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee5c s\u01b0, linh m\u1ee5c, gi\u00e1o s\u0129, gi\u00e1o s\u0129 Do Th\u00e1i s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u01b0ng t\u1ed9i v\u00e0 s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m tr\u01b0\u1edbc Thi\u00ean Ch\u00faa. H\u00e3y nh\u1edb r\u1eb1ng c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd l\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u1ebfn v\u1edbi Thi\u00ean Ch\u00faa! H\u1ecd vui m\u1eebng \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1ea1n v\u00e0 h\u1ecd hi\u1ec3u r\u1eb1ng con ng\u01b0\u1eddi kh\u00f4ng ai l\u00e0 ho\u00e0n h\u1ea3o c\u1ea3: h\u1ecd s\u1ebd kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea1n! Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ch\u00ednh th\u1ee9c gia nh\u1eadp v\u00e0o t\u00f4n gi\u00e1o c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xin \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u00e0 h\u1eb9n g\u1eb7p h\u1ecd, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u1ed1 v\u1ea5n m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft r\u00f5.  Tuy nhi\u00ean, kh\u00f4ng n\u00ean suy ngh\u0129 r\u1eb1ng b\u1ea1n n\u00ean \u0111\u1ebfn ng\u00f4i nh\u00e0 c\u1ee7a Thi\u00ean Ch\u00faa \u0111\u1ec3 s\u00e1m h\u1ed1i, ho\u1eb7c r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00f2 chuy\u1ec7n v\u1edbi c\u1ed1 v\u1ea5n \u0111\u1ec3 Thi\u00ean Ch\u00faa c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c b\u1ea1n. Thi\u00ean Ch\u00faa c\u00f3 th\u1ec3 l\u1eafng nghe l\u1eddi b\u1ea1n n\u00f3i tr\u1ef1c ti\u1ebfp c\u0169ng nh\u01b0 th\u00f4ng qua ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o t\u00f4n gi\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh x\u01b0ng t\u1ed9i n\u1ebfu b\u1ea1n mu\u1ed1n. Khi b\u1ea1n \u0103n n\u0103n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9. B\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eebng th\u1ef1c hi\u1ec7n c\u00e1c t\u1ed9i l\u1ed7i m\u00e0 b\u1ea1n mu\u1ed1n \u0103n n\u0103n. Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c! Th\u00f4ng th\u01b0\u1eddng s\u1ebd ph\u1ea3i t\u1ed1n m\u1ed9t \u00edt th\u1eddi gian v\u00e0 m\u1ed9t v\u00e0i sai l\u1ea7m, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n h\u1ed1i c\u1ea3i, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 c\u00e1m d\u1ed7. T\u1ef1 m\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 kh\u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n gi\u1eef Thi\u00ean Ch\u00faa trong tim! Th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 s\u1ebd khi\u1ebfn Thi\u00ean Ch\u00faa h\u00e0i l\u00f2ng, v\u00ec \u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi khi\u00eam nh\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o nh\u00f3m h\u1ed7 tr\u1ee3, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u1ed1 v\u1ea5n t\u00f4n gi\u00e1o, tham gia v\u00e0o m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o \u0111\u00f3, ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb ph\u00eda b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia kh\u00e1c. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u00ean ngo\u00e0i nh\u00e0 th\u1edd ho\u1eb7c t\u00f4n gi\u00e1o s\u1ebd kh\u00f4ng l\u00e0m ph\u1eadt l\u00f2ng Thi\u00ean Ch\u00faa: Ng\u00e0i \u0111\u00e3 ban t\u1eb7ng cho h\u1ecd kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ee1 l\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3! M\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c s\u00e1m h\u1ed1i l\u00e0 s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m m\u00e0 b\u1ea1n \u0111\u00e3 g\u00e2y n\u00ean. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 n\u00f3i xin l\u1ed7i v\u00e0 sau \u0111\u00f3 kh\u00f4ng ph\u1ea3i g\u00e1nh ch\u1ecbu h\u1eadu qu\u1ea3. N\u1ebfu b\u1ea1n \u0111\u00e1nh c\u1eafp m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, b\u1ea1n c\u1ea7n n\u00f3i s\u1ef1 th\u1eadt cho ch\u1ee7 nh\u00e2n c\u1ee7a v\u1eadt d\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e1nh c\u1eafp bi\u1ebft v\u00e0 tr\u1ea3 l\u1ea1i v\u1eadt d\u1ee5ng cho h\u1ecd. N\u1ebfu b\u1ea1n n\u00f3i d\u1ed1i khi\u1ebfn ai \u0111\u00f3 g\u1eb7p kh\u00f3 kh\u0103n b\u1edfi v\u00ec l\u1eddi n\u00f3i d\u1ed1i \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i n\u00f3i s\u1ef1 th\u1eadt v\u00e0 gi\u00fap \u0111\u1ee1 h\u1ecd. N\u1ebfu b\u1ea1n gian l\u1eadn trong khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n n\u00ean n\u00f3i s\u1ef1 th\u1eadt cho gi\u00e1o vi\u00ean bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 tr\u1eebng ph\u1ea1t th\u00edch \u0111\u00e1ng c\u1ee7a gi\u00e1o vi\u00ean. H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn Thi\u00ean Ch\u00faa h\u00e0i l\u00f2ng. R\u00fat ra b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng t\u1ed9i l\u1ed7i m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng s\u1eeda ch\u1eefa \u0111\u1ec3 tr\u00e1nh th\u1ef1c hi\u1ec7n nh\u1eefng sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1 trong c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. H\u00e3y bi\u1ebfn sai l\u1ea7m c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a h\u01a1n trong vi\u1ec7c gi\u00fap \u0111\u1ee1 b\u1ea3n th\u00e2n tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u00f3i d\u1ed1i v\u1ec1 vi\u1ec7c gian l\u1eadn khi thi c\u1eed v\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc c\u00f3 \u00fd ngh\u0129a t\u1eeb h\u00e0nh \u0111\u1ed9ng n\u00e0y, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00f3i d\u1ed1i v\u1ec1 nh\u1eefng \u0111i\u1ec1u kh\u00e1c. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u1ed9i l\u1ed7i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch to t\u00e1t h\u01a1n \u0111\u00f3 l\u00e0 gi\u00fap ng\u01b0\u1eddi kh\u00e1c r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ebfn n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00edch c\u1ef1c gi\u00fap \u0111\u1ee1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 d\u1eabn \u0111\u1ebfn l\u1ed7i l\u1ea7m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ph\u1ea1m t\u1ed9i s\u1eed d\u1ee5ng ma tu\u00fd, h\u00e3y xem x\u00e9t vi\u1ec7c t\u00ecnh nguy\u1ec7n tham gia v\u00e0o ph\u00f2ng kh\u00e1m \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c h\u1ed7 tr\u1ee3 ph\u00e1p lu\u1eadt \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u1ec7 n\u1ea1n x\u00e3 h\u1ed9i n\u00e0y trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ed1 v\u1ea5n t\u00f4n gi\u00e1o. Thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. S\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng c\u00e1c kinh nghi\u1ec7m m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. Gi\u00fap ng\u01b0\u1eddi kh\u00e1c tr\u00e1nh l\u1eb7p l\u1ea1i sai l\u1ea7m c\u1ee7a b\u1ea1n."}
{"source": "D\u00f9 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 gi\u1ea3m 2 kg ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y 1 km trong m\u1ed9t th\u1eddi gian n\u00e0o \u0111\u00f3, vi\u1ec7c li\u1ec7t k\u00ea c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e1m v\u00e0o \u0111\u00f3 trong th\u1eddi gian d\u00e0i h\u1ea1n.  Vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 \u0111\u1eb7t \u1edf n\u01a1i d\u1ec5 nh\u00ecn th\u1ea5y \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh nh\u1eefng vi\u1ec7c c\u1ea7n ph\u1ea5n \u0111\u1ea5u h\u00e0ng ng\u00e0y. Vi\u1ebft c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. Thay v\u00ec ch\u1ec9 ghi chung chung \u201cgi\u1ea3m c\u00e2n\u201d, b\u1ea1n h\u00e3y ghi \u201cgi\u1ea3m x kg tr\u01b0\u1edbc th\u00e1ng 12.\" \u0110\u1ea3m b\u1ea3o c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ph\u1ea3i th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1eddi h\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1eb7t nhi\u1ec1u m\u1ee5c ti\u00eau cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn h\u01a1n, d\u00e0i h\u1ea1n h\u01a1n.  Theo d\u00f5i ti\u1ebfn tr\u00ecnh \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n trong nh\u1eadt k\u00fd ho\u1eb7c ghi v\u00e0o gi\u1ea5y v\u00e0 d\u00e1n v\u00e0o c\u00e1nh c\u1eeda t\u1ee7 l\u1ea1nh. Khi nh\u00ecn th\u1ea5y m\u00ecnh ti\u1ebfn xa \u0111\u1ebfn \u0111\u00e2u, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. Vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 to\u00e0n c\u01a1 th\u1ec3.  L\u01b0\u1ee3ng calo c\u1ea7n c\u1eaft gi\u1ea3m l\u00e0 kho\u1ea3ng 500\u2013750 m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng calo n\u00e0y s\u1ebd thay \u0111\u1ed5i t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng calo hi\u1ec7n b\u1ea1n \u0111ang n\u1ea1p v\u00e0o v\u00e0 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n nhanh hay ch\u1eadm.  S\u1ebd l\u00e0 kh\u00f4ng kh\u00f4n ngoan n\u1ebfu b\u1ea1n c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u calo ho\u1eb7c \u0103n \u00edt h\u01a1n 1.200 calo m\u1ed7i ng\u00e0y. N\u1ebfu \u0103n kh\u00f4ng \u0111\u1ee7 (\u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c) b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng m\u1ea5t c\u01a1 n\u1ea1c thay v\u00ec gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eed v\u00e0i m\u1ee9c calo kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra m\u1ee9c c\u00e2n b\u1eb1ng th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, l\u1ed1i s\u1ed1ng v\u00e0 m\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu th\u1ea5y m\u00ecnh kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u00e0o, c\u00f3 th\u1ec3 m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n \u0103n \u00edt calorie h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c ho\u1eb7c th\u00e0nh t\u00edch th\u1ec3 thao c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng, c\u00f3 l\u1ebd b\u1ea1n \u0111ang \u0103n kh\u00f4ng \u0111\u1ee7. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 gi\u1ea5y ph\u00e9p \u0111\u1ec3 t\u00ecm l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch gi\u1ea3m c\u00e2n v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c kh\u1ed1i c\u01a1 n\u1ea1c. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam cho b\u1ea1n v\u1ec1 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng c\u1ea3nh b\u00e1o v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra.  Nhanh ch\u00f3ng tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh tim, hen suy\u1ec5n, ho\u1eb7c b\u1ea5t c\u1ee9 b\u1ec7nh l\u00fd n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. C\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c \u201cchuy\u00ean gia\u201d c\u1ed1 thuy\u1ebft ph\u1ee5c b\u1ea1n \u0111\u1ec3 b\u00e1n th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y c\u00f3 d\u1ea1ng b\u1ed9t. B\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u01b0\u1eddng \u01b0a chu\u1ed9ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n nhi\u1ec1u, v\u00ec th\u1ef1c ph\u1ea9m b\u1ed5 sung ph\u1ea7n l\u1edbn l\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u00e0 \u00edt \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. Khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ho\u1eb7c t\u1eadp luy\u1ec7n m\u1edbi, vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch tu\u1ea7n ho\u1eb7c danh s\u00e1ch \u201cvi\u1ec7c c\u1ea7n l\u00e0m\u201d s\u1ebd l\u00e0 h\u1eefu \u00edch.  Ghi ch\u00fa ho\u1eb7c ghi nh\u1eadt k\u00fd k\u00e8m k\u1ebf ho\u1ea1ch tu\u1ea7n. M\u1ed7i ng\u00e0y b\u1ea1n h\u00e3y ghi l\u1ea1i nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd ph\u1ea3i t\u1eadp ng\u00e0y h\u00f4m \u0111\u00f3, c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 \u0103n nh\u1eb9, th\u1eadm ch\u00ed c\u1ea3 ti\u1ebfn tr\u00ecnh \u0111\u1ebfn \u0111\u00edch c\u1ee7a b\u1ea1n. K\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n h\u1eefu \u00edch ph\u1ee5c v\u1ee5 cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u00e3 ch\u1ee9ng minh t\u00ednh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c su\u1ed1t tu\u1ea7n.  V\u00ed d\u1ee5, m\u1ed9t ng\u00e0y trong k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0: B\u00e0i t\u1eadp bu\u1ed5i s\u00e1ng: 30 ph\u00fat ch\u1ea1y b\u1ed9 v\u00e0 20 ph\u00fat yoga; B\u1eefa \u0103n s\u00e1ng: s\u1eefa chua Hy L\u1ea1p v\u1edbi hoa qu\u1ea3; Bu\u1ed5i tr\u01b0a: rau bina tr\u1ed9n v\u00e0 c\u00e1 h\u1ed3i n\u01b0\u1edbng; \u0102n nh\u1eb9: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c; B\u1eefa t\u1ed1i: g\u00e0 n\u01b0\u1edbng v\u1edbi h\u1ea1t di\u00eam m\u1ea1ch v\u00e0 rau lu\u1ed9c.", "summary": "\u0110\u1eb7t m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n. X\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. L\u1eadp k\u1ebf ho\u1ea1ch cho m\u1ed9t tu\u1ea7n."}
{"source": "Ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e9p v\u1ec1 nh\u00e0 khi c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i \u0111\u01b0\u1ee3c. Tuy nhi\u00ean nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111i b\u1ed9 v\u1ec1 nh\u00e0. B\u1ea1n n\u00ean b\u1ebf ch\u00f3 trong tay, ho\u1eb7c n\u1ebfu l\u00e0 ch\u00f3 to, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111em ch\u00f3 v\u1ec1. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 gi\u1eef ch\u00f3 c\u1ee7a b\u1ea1n \u1edf l\u1ea1i qua \u0111\u00eam n\u1ebfu th\u1ea5y ch\u00f3 c\u00f3 v\u1ebb c\u00f2n l\u1edd \u0111\u1edd v\u00ec thu\u1ed1c m\u00ea, ho\u1eb7c n\u1ebfu n\u00f3 ch\u01b0a \u0111i l\u1ea1i \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y \u0111i c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m \u0111em ch\u00f3 v\u1ec1. B\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 nh\u1edb \u0111\u01b0\u1ee3c c\u00e1c h\u01b0\u1edbng d\u1eabn khi \u0111ang n\u00f3ng l\u00f2ng mu\u1ed1n g\u1eb7p l\u1ea1i c\u00f4 b\u1ea1n b\u1ed1n ch\u00e2n c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n nghe c\u00e1c ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n qu\u00ean m\u1ea5t trong l\u00fac \u0111ang n\u00f3ng ru\u1ed9t. Ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1eef c\u1eeda v\u00e0 gi\u00fap b\u1ea1n \u0111\u01b0a ch\u00f3 l\u00ean xu\u1ed1ng xe. H\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng kh\u00e1m th\u00fa y \u0111\u1ec1u c\u00f3 h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c ch\u00f3 sau ph\u1eabu thu\u1eadt, v\u1eeba d\u1eb7n d\u00f2 mi\u1ec7ng v\u1eeba \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y. Tr\u01b0\u1edbc khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m, b\u1ea1n c\u0169ng n\u00ean ghi l\u1ea1i m\u1ecdi c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c ch\u00f3 sau ph\u1eabu thu\u1eadt. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c ch\u00f3 n\u1ebfu vi\u1ebft ra c\u00e1c c\u00e2u h\u1ecfi v\u00e0  h\u1ecfi b\u00e1c s\u0129 l\u1ea7n l\u01b0\u1ee3t t\u1eebng c\u00e2u m\u1ed9t.", "summary": "Chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng ti\u1ec7n \u0111\u01b0a ch\u00f3 v\u1ec1 nh\u00e0. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng. Ghi l\u1ea1i m\u1ecdi c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n c\u1ea7n h\u1ecfi b\u00e1c s\u0129 th\u00fa y khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef v\u00e0 \u0111ang t\u00ecm c\u00e1ch ph\u00f2ng tr\u00e1nh thai m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng bao cao su th\u00ec l\u1ef1a ch\u1ecdn th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 vi\u00ean u\u1ed1ng tr\u00e1nh thai c\u00f3 ch\u1ee9a ho\u00f3c m\u00f4n. B\u00e1c s\u0129 gia \u0111\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n lo\u1ea1i thu\u1ed1c n\u00e0y; vi\u00ean u\u1ed1ng tr\u00e1nh thai th\u01b0\u1eddng ch\u1ee9a estrogen v\u00e0 progesterone, ho\u1eb7c ch\u1ec9 ch\u1ee9a progesterone. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t vi\u00ean trong 21 ng\u00e0y, sau \u0111\u00f3 l\u00e0 7 ng\u00e0y u\u1ed1ng \u201cvi\u00ean \u0111\u01b0\u1eddng\u201d (trong nh\u1eefng ng\u00e0y n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \"withdrawal bleed\" (gi\u1ea3m th\u1eddi gian ch\u1ea3y m\u00e1u do gi\u1ea3m n\u1ed9i ti\u1ebft) thay cho k\u1ef3 kinh nguy\u1ec7t.  C\u00f3 nhi\u1ec1u lo\u1ea1i vi\u00ean u\u1ed1ng tr\u00e1nh thai v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c nhau, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh lo\u1ea1i n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. \u01afu \u0111i\u1ec3m c\u1ee7a vi\u00ean u\u1ed1ng tr\u00e1nh thai l\u00e0 ch\u00fang \u0111\u1ea1t hi\u1ec7u qu\u1ea3 ng\u1eeba thai \u0111\u1ebfn 91% (th\u1eadm ch\u00ed hi\u1ec7u qu\u1ea3 c\u00f2n cao h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c u\u1ed1ng ch\u00ednh x\u00e1c v\u00e0o c\u00f9ng th\u1eddi gian m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng qu\u00ean ng\u00e0y n\u00e0o). N\u1ebfu b\u1ea1n l\u00e0 nam gi\u1edbi c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi m\u1ed9t ph\u1ee5 n\u1eef nh\u01b0ng kh\u00f4ng mu\u1ed1n l\u00e0m cho b\u1ea1n t\u00ecnh c\u00f3 thai, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi c\u00f4 \u1ea5y \u0111\u1ec3 bi\u1ebft c\u00f4 \u1ea5y c\u00f3 u\u1ed1ng thu\u1ed1c tr\u00e1nh thai kh\u00f4ng. Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n t\u00ecnh v\u00e0 ph\u1ea3i tin t\u01b0\u1edfng r\u1eb1ng c\u00f4 \u1ea5y u\u1ed1ng thu\u1ed1c \u0111\u1ea7y \u0111\u1ee7 m\u1ed7i ng\u00e0y, kh\u00f4ng b\u1ecf s\u00f3t vi\u00ean n\u00e0o. V\u00f2ng tr\u00e1nh thai l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 nh\u1ecf, h\u00ecnh ch\u1eef T \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u1eed cung ng\u01b0\u1eddi ph\u1ee5 n\u1eef qua ng\u1ea3 \u00e2m \u0111\u1ea1o (v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ec3 nguy\u00ean t\u1ea1i ch\u1ed7 trong nhi\u1ec1u n\u0103m v\u1edbi t\u00e1c d\u1ee5ng tr\u00e1nh thai). Hi\u1ec7u qu\u1ea3 tr\u00e1nh thai c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ea1t \u0111\u1ebfn 99%.  C\u00e1c lo\u1ea1i v\u00f2ng tr\u00e1nh thai hi\u1ec7n c\u00f3 bao g\u1ed3m: Mirena, Skyla, Lilletta, v\u00e0 Copper. V\u00f2ng tr\u00e1nh thai Mirena l\u00e0 d\u1ee5ng c\u1ee5 tr\u00e1nh thai n\u1ed9i ti\u1ebft (ch\u1ee9a ho\u00f3c m\u00f4n). Lo\u1ea1i n\u00e0y \u0111\u1eaft h\u01a1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ebfn 5 n\u0103m; nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a n\u00f3 l\u00e0 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng khi h\u00e0nh kinh v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u kinh. V\u00f2ng tr\u00e1nh thai Skyla v\u00e0 Lilletta c\u0169ng l\u00e0 d\u1ee5ng c\u1ee5 tr\u00e1nh thai n\u1ed9i ti\u1ebft v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ebfn 3 n\u0103m. V\u00f2ng tr\u00e1nh thai Copper kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ee5ng c\u1ee5 tr\u00e1nh thai n\u1ed9i ti\u1ebft. \u01afu \u0111i\u1ec3m c\u1ee7a lo\u1ea1i v\u00f2ng n\u00e0y l\u00e0 r\u1ebb h\u01a1n v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ebfn 10 n\u0103m; tuy nhi\u00ean, nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a lo\u1ea1i n\u00e0y l\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u kinh v\u00e0 \u0111au b\u1ee5ng kinh h\u00e0ng th\u00e1ng. B\u00e1c s\u0129 gia \u0111\u00ecnh c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1eb9n \u0111\u1ec3 \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai, th\u1ee7 thu\u1eadt ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat. Th\u1ee7 thu\u1eadt \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai c\u00f3 th\u1ec3 g\u00e2y \u0111au m\u1ed9t ch\u00fat khi \u0111i qua c\u1ed5 t\u1eed cung h\u1eb9p; tuy nhi\u00ean b\u1ea1n s\u1ebd h\u1ebft \u0111au ngay sau khi \u0111\u00e3 \u0111\u1eb7t xong. C\u00e1c l\u1ef1a ch\u1ecdn n\u00e0y g\u1ed3m v\u00f2ng \u00e2m \u0111\u1ea1o, thu\u1ed1c ti\u00eam tr\u00e1nh thai Depo-Provera v\u00e0 mi\u1ebfng d\u00e1n tr\u00e1nh thai. B\u00e1c s\u0129 gia \u0111\u00ecnh c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n cho b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00e1nh thai n\u00e0y.  V\u00f2ng \u00e2m \u0111\u1ea1o (c\u00f2n g\u1ecdi l\u00e0 NuvaRing) l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u00e2m \u0111\u1ea1o v\u00e0 \u0111\u1ec3 l\u1ea1i trong 3 tu\u1ea7n (sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u1ea5y ra trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea3m th\u1eddi gian ch\u1ea3y m\u00e1u do gi\u1ea3m n\u1ed9i ti\u1ebft. D\u1ee5ng c\u1ee5 n\u00e0y \u1ee9c ch\u1ebf r\u1ee5ng tr\u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft ra c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 (k\u1ebft h\u1ee3p estrogen v\u00e0 progesterone) trong su\u1ed1t th\u1eddi gian \u0111\u01b0\u1ee3c \u0111\u1eb7t trong \u00e2m \u0111\u1ea1o. N\u00f3 hi\u1ebfm khi g\u00e2y c\u1ea3n tr\u1edf trong qu\u00e1 tr\u00ecnh giao h\u1ee3p, v\u00e0 th\u00f4ng th\u01b0\u1eddng c\u1eb7p \u0111\u00f4i c\u0169ng kh\u00f4ng c\u1ea3m th\u1ea5y v\u01b0\u1edbng b\u1eadn g\u00ec. Kh\u1ea3 n\u0103ng th\u1ea5t b\u1ea1i th\u01b0\u1eddng l\u00e0 9% khi s\u1eed d\u1ee5ng theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng, v\u00e0 0,3% khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y v\u00f2ng \u00e2m \u0111\u1ea1o ra trong kho\u1ea3ng th\u1eddi gian \u0111\u1ebfn 3 ti\u1ebfng m\u00e0 v\u1eabn c\u00f3 hi\u1ec7u qu\u1ea3 tr\u00e1nh thai, do \u0111\u00f3 n\u1ebfu c\u1ea3m th\u1ea5y giao h\u1ee3p kh\u00f4ng c\u00f3 v\u00f2ng \u00e2m \u0111\u1ea1o tho\u00e1i m\u00e1i h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch n\u00e0y. Thu\u1ed1c ti\u00eam tr\u00e1nh thai Depo-Provera s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ti\u00eam 3 th\u00e1ng m\u1ed9t l\u1ea7n, do \u0111\u00f3 \u01b0u \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edb u\u1ed1ng vi\u00ean tr\u00e1nh thai \u0111\u1ec1u \u0111\u1eb7n (ho\u1eb7c d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c), v\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u1ee9 c\u00e1ch 3 th\u00e1ng l\u1ea1i ti\u00eam m\u1ed9t l\u1ea7n. T\u1ef7 l\u1ec7 th\u1ea5t b\u1ea1i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 d\u01b0\u1edbi 1% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eam c\u00e1ch 3 th\u00e1ng m\u1ed9t l\u1ea7n.  Mi\u1ebfng d\u00e1n tr\u00e1nh thai c\u00f3 k\u00edch th\u01b0\u1edbc kho\u1ea3ng 5cm x 5cm, \u0111\u01b0\u1ee3c d\u00e1n v\u00e0o da. M\u1ed7i mi\u1ebfng tr\u00e1nh thai c\u00f3 t\u00e1c d\u1ee5ng trong 1 tu\u1ea7n v\u00e0 sau \u0111\u00f3 thay mi\u1ebfng kh\u00e1c \u2013 do v\u1eady, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed7i \u0111\u1ee3t ba mi\u1ebfng d\u00e1n, sau \u0111\u00f3 ngh\u1ec9 1 tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea3m th\u1eddi gian ch\u1ea3y m\u00e1u do gi\u1ea3m n\u1ed9i ti\u1ebft. Mi\u1ebfng d\u00e1n c\u00f3 ch\u1ee9a c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong vi\u00ean u\u1ed1ng tr\u00e1nh thai, v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch (thay mi\u1ebfng d\u00e1n m\u1ed7i tu\u1ea7n), kh\u1ea3 n\u0103ng th\u1ea5t b\u1ea1i l\u00e0 d\u01b0\u1edbi 1%.  H\u1ecfi b\u00e1c s\u0129 v\u1ec1 que c\u1ea5y tr\u00e1nh thai g\u1ecdi l\u00e0 Implanon. \u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 tr\u00e1nh thai \u0111\u01b0\u1ee3c c\u1ea5y v\u00e0o c\u00e1nh tay v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ebfn 4 n\u0103m. Ch\u1ea5t di\u1ec7t tinh tr\u00f9ng c\u00f3 d\u1ea1ng gel ho\u1eb7c b\u1ecdt \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u00e2m \u0111\u1ea1o, c\u00f3 t\u00e1c d\u1ee5ng bao v\u00e2y v\u00e0 ti\u00eau di\u1ec7t tinh tr\u00f9ng b\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c \u0111\u1ed1i v\u1edbi tinh tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m n\u00e0y \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c. T\u1ef7 l\u1ec7 th\u1ea5t b\u1ea1i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o kho\u1ea3ng 22%. \u0110\u00e2y l\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u00e2m \u0111\u1ea1o \u0111\u1ec3 b\u1ecdc c\u1ed5 t\u1eed cung. Ch\u00fang s\u1ebd ng\u0103n ch\u1eb7n tinh tr\u00f9ng ti\u1ebfn v\u00e0o t\u1eed cung. M\u0169 ch\u1ee5p c\u1ed5 t\u1eeb cung ho\u1eb7c m\u00e0ng ng\u0103n \u00e2m \u0111\u1ea1o c\u0169ng th\u01b0\u1eddng ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t di\u1ec7t tinh tr\u00f9ng, gi\u1ea3m thi\u1ec3u h\u01a1n n\u1eefa r\u1ee7i ro mang thai. T\u1ef7 l\u1ec7 th\u1ea5t b\u1ea1i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 14% \u0111\u1ed1i v\u1edbi c\u00e1c ph\u1ee5 n\u1eef ch\u01b0a t\u1eebng mang thai, v\u00e0 29% \u0111\u1ed1i v\u1edbi c\u00e1c ph\u1ee5 n\u1eef t\u1eebng mang thai tr\u01b0\u1edbc \u0111\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t m\u0169 ch\u1ee5p c\u1ed5 t\u1eed cung v\u00e0 m\u00e0ng ng\u0103n \u00e2m \u0111\u1ea1o t\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129. M\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1eafc ch\u1eafn nh\u1ea5t \u0111\u1ec3 ng\u1eeba thai l\u00e0 m\u1ed9t trong hai ng\u01b0\u1eddi, nam ho\u1eb7c n\u1eef, (ho\u1eb7c c\u1ea3 hai) tri\u1ec7t s\u1ea3n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 v\u0129nh vi\u1ec5n. Kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y tr\u1eeb khi b\u1ea1n ch\u1eafc ch\u1eafn kh\u00f4ng mu\u1ed1n c\u00f3 con sau n\u00e0y.  \u0110\u1ed1i v\u1edbi nam gi\u1edbi, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y g\u1ecdi l\u00e0 \"th\u1eaft \u1ed1ng d\u1eabn tinh.\" V\u1edbi th\u1ee7 thu\u1eadt n\u00e0y, \u1ed1ng d\u1eabn tinh (\u1ed1ng d\u1eabn tinh d\u1ecbch) s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft \u0111\u1ee9t. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, th\u1ee7 thu\u1eadt n\u00e0y g\u1ecdi l\u00e0 \"th\u1eaft \u1ed1ng d\u1eabn tr\u1ee9ng.\" \u1ed0ng d\u1eabn tr\u1ee9ng (\u1ed1ng d\u1eabn tr\u1ee9ng t\u1eeb bu\u1ed3ng tr\u1ee9ng \u0111\u1ebfn t\u1eed cung) s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft \u0111\u1ee9t. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n tr\u1ee9ng kh\u1ecfi th\u1ee5 tinh, do \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 mang thai.", "summary": "D\u00f9ng vi\u00ean u\u1ed1ng tr\u00e1nh thai ch\u1ee9a n\u1ed9i ti\u1ebft t\u1ed1 (ho\u00f3c m\u00f4n). \u0110\u1eb7t v\u00f2ng tr\u00e1nh thai (IUD). Th\u1eed d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00e1nh thai n\u1ed9i ti\u1ebft kh\u00e1c. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ch\u1ea5t di\u1ec7t tinh tr\u00f9ng. Ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u00e0o ch\u1eafn nh\u01b0 m\u0169 ch\u1ee5p c\u1ed5 t\u1eed cung v\u00e0 m\u00e0ng ng\u0103n \u00e2m \u0111\u1ea1o. C\u00e2n nh\u1eafc d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p tri\u1ec7t s\u1ea3n."}
{"source": "N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n gi\u1ea3m v\u00f2ng eo th\u00ec ph\u1ea3i quy\u1ebft t\u00e2m theo \u0111u\u1ed5i m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nghi\u00eam ng\u1eb7t. K\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi ch\u1ec9 \u0111\u1ebfn nh\u1edd s\u1ef1 ch\u0103m ch\u1ec9 v\u00e0 quy\u1ebft t\u00e2m, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb tinh th\u1ea7n n\u1ed7 l\u1ef1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. M\u1eb7t kh\u00e1c, n\u1ebfu t\u1eadp luy\u1ec7n qu\u00e1 nghi\u00eam kh\u1eafc ngay t\u1eeb ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nh\u1ee5t tr\u00ed v\u00e0 v\u1ee1 m\u1ed9ng, cu\u1ed1i c\u00f9ng d\u1ec5 c\u00f3 khuynh h\u01b0\u01a1ng b\u1ecf cu\u1ed9c.  \u0110\u1ec3 v\u01b0\u1ee3t qua \u0111i\u1ec1u n\u00e0y b\u1ea1n n\u00ean l\u1eadp ra k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u1edbi m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd khi m\u1edbi kh\u1edfi \u0111\u1ea7u, sau \u0111\u00f3 t\u0103ng d\u1ea7n \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 t\u1eadp kh\u1eafc nghi\u1ec7t h\u01a1n. Ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n l\u00e0m v\u00e0o m\u1ed7i l\u1ea7n t\u1eadp trong cu\u1ed1n nh\u1eadt k\u00fd v\u00e0 ki\u1ec3m tra s\u1ef1 ti\u1ebfn b\u1ed9 theo k\u1ebf ho\u1ea1ch. Cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh ng\u00e0y c\u00e0ng t\u1eadp \u0111\u1ec1u \u0111\u1eb7n h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t l\u1ea3 ho\u1eb7c m\u1ea5t h\u1ee9ng, v\u00f2ng eo c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t thu \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch. Nh\u01b0 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00e2y, khi n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gi\u1ea3m v\u00f2ng eo th\u00ec gi\u1ea3m c\u00e2n l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu. \u0110i\u1ec1u \u0111\u00e1ng ti\u1ebfc l\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3, v\u00ec v\u1eady gi\u1ea3m c\u00e2n chung l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t. T\u1eadp tim m\u1ea1ch l\u00e0 d\u1ea1ng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo, do \u0111\u00f3 r\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi b\u1ea5t k\u00ec k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n n\u00e0o.  Ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y v\u00e0 \u0111\u1ea1p xe l\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim tuy\u1ec7t v\u1eddi v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u ph\u1ea3i t\u1eadp trong ph\u00f2ng t\u1eadp chuy\u00ean nghi\u1ec7p. R\u1ebb ti\u1ec1n m\u00e0 c\u00f2n r\u1ea5t hi\u1ec7u qu\u1ea3, b\u1ea1n kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 kh\u00f4ng k\u1ebft h\u1ee3p b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim v\u00e0o bu\u1ed5i t\u1eadp. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean khuy\u1ebfn ngh\u1ecb theo d\u00f5i nh\u1ecbp tim trong khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp. V\u00ed d\u1ee5, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u00eau m\u1ee1 l\u00e0 \u0111i b\u1ed9 tr\u00ean m\u00e1y t\u1eadp ho\u1eb7c ngo\u00e0i tr\u1eddi v\u00e0 gi\u1eef nh\u1ecbp tim \u1edf m\u1ee9c trung b\u00ecnh-th\u1ea5p. \u0110i b\u1ed9 sau m\u1ed9t bu\u1ed5i t\u1eadp d\u00e0i ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1. B\u1ea1n n\u00ean t\u1eadp 30 ph\u00fat b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim, b\u1ed1n \u0111\u1ebfn n\u0103m l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Nhi\u1ec1u b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m ch\u1ec9 t\u1eadp trung v\u00e0o c\u01a1 ch\u00e9o, l\u00e0 c\u01a1 l\u1edbn ch\u1ea1y d\u1ecdc theo hai b\u00ean b\u1ee5ng. M\u1eb7c d\u00f9 t\u1eadp c\u00e1c c\u01a1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 ph\u1ea7n b\u1ee5ng s\u0103n ch\u1eafc v\u00e0 ph\u1eb3ng, nh\u01b0ng c\u0169ng \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng c\u01a1 b\u1eafp v\u00e0 khi\u1ebfn v\u00f2ng eo tr\u00f4ng r\u1ed9ng h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y tuy\u1ec7t nhi\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n mu\u1ed1n khi d\u1ef1 \u0111\u1ecbnh gi\u1ea3m v\u00f2ng eo. \u0110\u1ec3 t\u1eadp \u0111\u00fang c\u01a1 trung t\u00e2m v\u00e0 c\u00f3 v\u00f2ng eo g\u1ecdn h\u01a1n, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o c\u01a1 b\u1ee5ng ngang v\u00e0 c\u01a1 b\u1ee5ng th\u1eb3ng.  C\u01a1 b\u1ee5ng ngang \u0111\u00f3ng vai tr\u00f2 nh\u01b0 chi\u1ebfc \u00e1o n\u1ecbt t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, n\u1ebfu t\u1eadp luy\u1ec7n \u0111\u1ee7 t\u1ea1i khu v\u1ef1c n\u00e0y b\u1ea1n s\u1ebd c\u00f3 v\u00f2ng eo nh\u1ecf h\u01a1n. Ki\u1ec3u t\u1eadp Pilate th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng t\u00e1c tr\u00ean c\u01a1 b\u1ee5ng ngang v\u00e0 v\u00ec v\u1eady l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1edb th\u1edf khi t\u1eadp luy\u1ec7n c\u01a1 trung t\u00e2m. \u0110i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 l\u00e0 vi\u1ec7c hi\u1ec3n nhi\u00ean nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi qu\u00ean v\u00ec t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o \u0111\u1ed9ng t\u00e1c t\u1eadp v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i g\u1eafng s\u1ee9c m\u1ec7t m\u1ecfi h\u01a1n. B\u1ea1n nh\u1edb h\u00edt v\u00e0o th\u1edf ra \u0111\u1ec1u \u0111\u1eb7n khi l\u00ean v\u00e0 xu\u1ed1ng v.v... N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1edf theo m\u1ed9t nh\u1ecbp \u0111i\u1ec7u hi\u1ec7u qu\u1ea3 th\u00ec n\u00ean tham gia l\u1edbp h\u1ecdc yoga hay Pilate. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung gi\u1ea3m c\u00e2n t\u1ea1i ri\u00eang v\u00f9ng b\u1ee5ng nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 l\u00e0m s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn c\u00e1c c\u01a1 xung quanh b\u1ee5ng.   Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c 'm\u1ed9t tr\u0103m'. B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda v\u00e0 n\u00e2ng ch\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9, n\u00e2ng hai b\u1ea3 vai kh\u1ecfi s\u00e0n nh\u00e0. B\u1eaft \u0111\u1ea7u l\u1eafc hai c\u00e1nh tay du\u1ed7i th\u1eb3ng \u1edf hai b\u00ean h\u00f4ng v\u00e0 l\u1eafc li\u00ean t\u1ee5c 100 c\u00e1i. H\u00edt v\u00e0o qua m\u0169i trong n\u0103m nh\u1ecbp l\u1eafc v\u00e0 th\u1edf ra qua mi\u1ec7ng trong n\u0103m nh\u1ecbp l\u1eafc ti\u1ebfp theo. Th\u00f3p b\u1ee5ng v\u00e0o. Th\u01b0\u1eddng xuy\u00ean c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng khi ng\u1ed3i tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c, ng\u1ed3i xe hay khi \u0111ang \u0111i mua s\u1eafm. C\u00e1ch l\u00e0m n\u00e0y hi\u1ec7u qu\u1ea3 v\u1edbi c\u01a1 b\u1ee5ng v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n tr\u00f4ng thon g\u1ecdn h\u01a1n. Theo th\u1eddi gian b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n \u0111\u1ec3 \u00fd m\u00ecnh \u0111ang th\u00f3p b\u1ee5ng!  Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng. Khi t\u1eadp s\u1eed d\u1ee5ng m\u1ed9t v\u1eadt th\u1ec3 ch\u1eafc ch\u1eafn nh\u01b0 qu\u1ea3 b\u00f3ng yoga k\u00edch th\u01b0\u1edbc trung b\u00ecnh ho\u1eb7c tay v\u1ecbn gh\u1ebf s\u00f4-pha. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadp g\u1eadp b\u1ee5ng l\u00e0 \u0111\u1eb7t hai tay b\u1eaft ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1eb7t hai b\u00e0n tay ph\u00eda tr\u01b0\u1edbc s\u1ebd t\u1ea1o \u00edt l\u1ef1c c\u0103ng l\u00ean c\u1ed5 v\u00e0 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c d\u1ec5 h\u01a1n (b\u1ee5ng s\u1ebd b\u1edbt ph\u1ea3i l\u00e0m vi\u1ec7c). C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n n\u0103m l\u1ea7n t\u1eadp, m\u1ed7i l\u1ea7n l\u1eadp \u0111i l\u1eadp l\u1ea1i 30 nh\u1ecbp n\u1eb1m xu\u1ed1ng ng\u1ed3i l\u00ean. \u0110\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng ch\u00e9o. B\u1ea1n ph\u1ea3i n\u1eb1m ng\u1eeda v\u00e0 cong \u0111\u1ea7u g\u1ed1i l\u00ean trong khi gi\u1eef b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac s\u00e0n nh\u00e0. \u0110\u01b0a c\u00e1c ng\u00f3n tay l\u00ean tr\u00ean ch\u1ea1m v\u00e0o tai, t\u1eeb t\u1eeb co c\u01a1 b\u1ee5ng v\u00e0 n\u00e2ng th\u00e2n m\u00ecnh kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Khi c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 n\u00e2ng th\u00e2n m\u00ecnh l\u00ean cao h\u01a1n n\u1eefa th\u00ec co c\u01a1 h\u00f4ng \u0111\u1ec3 xoay nh\u1eb9 nh\u00e0ng sang b\u00ean tr\u00e1i. H\u1ea1 th\u1ea5p ph\u1ea7n th\u00e2n v\u1ec1 l\u1ea1i s\u00e0n nh\u00e0. L\u1eadp l\u1ea1i cho b\u00ean ph\u1ea3i. C\u1ed1 g\u1eafng t\u1eadp li\u00ean t\u1ee5c 10 l\u1ea7n.  Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e2y c\u1ea7u. V\u00e0o t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y, t\u1ef1a ng\u01b0\u1eddi tr\u00ean khu\u1ef7u tay v\u00e0 lu\u00f4n nh\u00ecn th\u1eb3ng v\u00e0o s\u00e0n nh\u00e0. Th\u00f3p ch\u1eb7t c\u01a1 b\u1ee5ng v\u00e0o trong v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 ch\u00fang \u0111ang ch\u1ea1m v\u00e0o x\u01b0\u01a1ng s\u1ed1ng. Khi t\u1eadp m\u00f4ng b\u1ea1n n\u00ean h\u1ea1 th\u1ea5p v\u00e0 l\u01b0ng \u0111\u1ec3 th\u1eb3ng. C\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng m\u1ed9t ph\u00fat.  \u0110\u1ed9ng t\u00e1c \u0111\u1ea9y ngang tr\u00ean s\u00e0n (Plank). N\u1eb1m nghi\u00eang v\u1ec1 b\u00ean h\u00f4ng ph\u1ea3i tr\u00ean m\u1eb7t n\u1ec7m. T\u1ef1a ng\u01b0\u1eddi tr\u00ean c\u00e1nh tay ph\u1ea3i v\u00e0 du\u1ed5i th\u1eb3ng ch\u00e2n, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i l\u00ean tr\u00ean b\u00e0n ch\u00e2n tr\u00e1i. \u1ede t\u01b0 th\u1ebf n\u00e0y t\u1eeb t\u1eeb n\u00e2ng x\u01b0\u01a1ng ch\u1eadu kh\u1ecfi m\u1eb7t s\u00e0n. Ti\u1ebfp t\u1ee5c ch\u1ecbu kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 tr\u00ean c\u1eb3ng tay ph\u1ea3i v\u00e0 b\u00e0n ch\u00e2n. C\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 10-15 gi\u00e2y. L\u1eadp l\u1ea1i 5 l\u1ea7n cho m\u1ed7i b\u00ean. T\u1eadp trung ph\u00e1t tri\u1ec3n \u0111\u01b0\u1eddng cong b\u00ean tr\u00ean c\u00f3 th\u1ec3 khi\u1ebfn eo tr\u00f4ng nh\u1ecf g\u1ecdn h\u01a1n, v\u00ec v\u1eady b\u1ea1n n\u00ean k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00e1t tri\u1ec3n c\u01a1 ng\u1ef1c v\u00e0 vai \u0111\u1ec3 t\u1ea1o \u1ea3o \u1ea3nh cho v\u00f2ng eo nh\u1ecf h\u01a1n. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 l\u00e0:   Ch\u1ed1ng \u0111\u1ea9y tr\u00ean gh\u1ebf t\u1eadp. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u1eadn \u0111\u1ed9ng c\u01a1 c\u00e1nh tay v\u00e0 vai, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a m\u1ed9t chi\u1ebfc gh\u1ebf. Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean m\u00e9p m\u1ed9t chi\u1ebfc gh\u1ebf d\u00e0i hay gh\u1ebf th\u01b0\u1eddng, du\u1ed7i th\u1eb3ng hai ch\u00e2n tr\u01b0\u1edbc m\u1eb7t. N\u1eafm ch\u1eb7t m\u00e9p gh\u1ebf v\u00e0 t\u1eeb t\u1eeb tr\u01b0\u1ee3t c\u01a1 th\u1ec3 kh\u1ecfi gh\u1ebf, h\u1ea1 th\u1ea5p v\u1ec1 ph\u00eda s\u00e0n nh\u00e0. Gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 ti\u1ebfp t\u1ee5c h\u1ea1 th\u1ea5p cho \u0111\u1ebfn khi c\u00e1nh tay h\u00ecnh th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9. \u0110\u1ea9y c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c l\u1eadp l\u1ea1i.  Ch\u1ed1ng \u0111\u1ea9y. B\u00e0i t\u1eadp c\u1ed5 \u0111i\u1ec3n n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 ng\u1ef1c. Th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ch\u1ed1ng c\u01a1 th\u1ec3 tr\u00ean c\u00e1c ng\u00f3n ch\u00e2n (phi\u00ean b\u1ea3n kh\u00f3 t\u1eadp h\u01a1n) ho\u1eb7c c\u00e2n b\u1eb1ng tr\u00ean \u0111\u1ea7u g\u1ed1i (phi\u00ean b\u1ea3n d\u1ec5 t\u1eadp). \u0110\u1eb7t \u00fap hai l\u00f2ng b\u00e0n tay tr\u00ean s\u00e0n c\u00e1ch nhau x\u1ea5p x\u1ec9 b\u1ec1 r\u1ed9ng vai, d\u00f9ng s\u1ee9c m\u1ea1nh c\u00e1nh tay n\u00e2ng c\u01a1 th\u1ec3 l\u00ean cho \u0111\u1ebfn khi hai c\u00e1nh tay du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n. T\u1eeb t\u1eeb h\u1ea1 c\u01a1 th\u1ec3 tr\u1edf xu\u1ed1ng cho \u0111\u1ebfn khi khu\u1ef7u tay h\u00ecnh th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9. N\u00e2ng c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed c\u00e1nh tay du\u1ed7i th\u1eb3ng v\u00e0 ti\u1ebfp t\u1ee5c l\u1eadp l\u1ea1i. Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u00e0m ch\u00e1n khi\u1ebfn b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng l\u01b0\u1eddi th\u1ef1c hi\u1ec7n. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao \u0111\u00f4i khi b\u1ea1n n\u00ean x\u00e1o tr\u1ed9n m\u1ecdi th\u1ee9 v\u00e0 th\u1eed l\u00e0m \u0111i\u1ec1u m\u1edbi m\u1ebb, ch\u1eb3ng h\u1ea1n m\u1ed9t ki\u1ec3u t\u1eadp m\u1edbi hay \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp m\u1edbi. Sau \u0111\u00e2y l\u00e0 c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 x\u00e1o tr\u1ed9n ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m v\u00f2ng eo hi\u1ec7u qu\u1ea3 h\u01a1n:  S\u1eed d\u1ee5ng v\u00f2ng l\u1eafc eo. Eo v\u00e0 h\u00f4ng thu \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb 10 ph\u00fat t\u1eadp l\u1eafc eo m\u1ed7i ng\u00e0y, th\u00eam m\u1ed9t l\u1ee3i \u00edch n\u1eefa l\u00e0 b\u1ea1n s\u1ebd tr\u1ebb trung h\u01a1n m\u1ed7i ng\u00e0y. C\u00f2n m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec v\u00f2ng eo (v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3) tuy\u1ec7t v\u1eddi l\u00e0 khi\u00eau v\u0169! B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tham gia l\u1edbp h\u1ecdc khi\u00eau v\u0169 m\u00e0 ch\u1ec9 c\u1ea7n m\u1edf nh\u1ea1c tr\u00ean iPod v\u00e0 nh\u1ea3y v\u00f2ng quanh kho\u1ea3ng 20-30 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n nh\u1edb v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Khi\u00eau v\u0169 \u0111\u1ed1t ch\u00e1y r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f2n t\u1ea1o ni\u1ec1m vui, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n tr\u00f4ng \u0111\u1eb9p h\u01a1n! S\u1eed d\u1ee5ng t\u1ea1 c\u1ea7m tay. X\u00e2y d\u1ef1ng c\u01a1 vai v\u00e0 c\u01a1 c\u1ed5 b\u1eb1ng c\u00e1ch n\u00e2ng t\u1ea1 tay \u1edf hai b\u00ean h\u00f4ng. N\u00e2ng 10 nh\u1ecbp m\u1ed7i l\u1ea7n, ng\u00e0y t\u1eadp 4 l\u1ea7n. Vai v\u00e0 \u0111\u00f9i ngo\u00e0i c\u00e0ng r\u1ed9ng th\u00ec v\u00f2ng eo c\u00e0ng tr\u00f4ng nh\u1ecf h\u01a1n. C\u00e2n nh\u1eafc t\u1eadp yoga hay Pilate. \u0110\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadp c\u01a1 b\u1ee5ng trung t\u00e2m v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia t\u1eadp nh\u00f3m \u0111\u1ec3 t\u1ea1o th\u00eam \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh. L\u00e0m vi\u1ec7c luy\u1ec7n t\u1eadp tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu. B\u1ea1n ph\u1ea3i c\u00f3 n\u1ec7m t\u1eadp, qu\u1ea7n \u00e1o v\u1eeba v\u1eb7n d\u1ec5 th\u1edf, b\u00ecnh n\u01b0\u1edbc u\u1ed1ng v\u00e0 nh\u1eefng th\u1ee9 kh\u00e1c gi\u00fap t\u0103ng s\u1ef1 h\u1ee9ng th\u00fa khi t\u1eadp. Nh\u1ea1c n\u1ec1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o th\u00eam tinh th\u1ea7n ph\u1ea5n kh\u1edfi.", "summary": "C\u1ed1 r\u1eafng r\u00e8n luy\u1ec7n th\u00f3i quen. Th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim. Nh\u1edb t\u1eadp luy\u1ec7n \u0111\u00fang ph\u1ea7n c\u01a1 trung t\u00e2m. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ecbnh h\u00ecnh v\u00f2ng eo. X\u00e2y d\u1ef1ng c\u01a1 ng\u1ef1c v\u00e0 vai. Th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb."}
{"source": "N\u1ebfu b\u1ea1n trai c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u0103ng k\u00fd s\u1eed d\u1ee5ng Hulu, Netflix, Amazon Prime hay HBO Go, h\u00e3y c\u00e2n nh\u1eafc mua t\u1eb7ng ch\u00e0ng m\u1ed9t trong nh\u1eefng d\u1ecbch v\u1ee5 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nhi\u1ec1u g\u00f3i th\u1eddi gian d\u1ef1a v\u00e0o chi ph\u00ed m\u00ecnh mu\u1ed1n thanh to\u00e1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 mua g\u00f3i s\u1eed d\u1ee5ng 1 n\u0103m n\u1ebfu b\u1ea1n d\u01b0 d\u1ea3, ho\u1eb7c g\u00f3i 3 th\u00e1ng n\u1ebfu t\u00e0i ch\u00ednh kh\u00f4ng cho ph\u00e9p. M\u1ed9t m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n hi\u1ec3u anh \u1ea5y th\u00edch g\u00ec. H\u00e3y suy ngh\u0129 \u0111\u1ebfn nh\u1eefng s\u1edf th\u00edch ch\u00ednh c\u1ee7a b\u1ea1n trai v\u00e0 t\u1eb7ng qu\u00e0 t\u01b0\u01a1ng \u1ee9ng.   V\u00ed d\u1ee5, n\u1ebfu anh \u1ea5y l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t nh\u00f3m h\u00e2m m\u1ed9 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, h\u00e3y t\u1eb7ng qu\u00e0 li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u1ea5y. N\u1ebfu anh \u1ea5y th\u00edch xem phim, h\u00e3y t\u1eb7ng v\u00e9 xem phim chi\u1ebfu r\u1ea1p. N\u1ebfu anh \u1ea5y gi\u1ecfi l\u00e0m b\u00e1nh, h\u00e3y t\u1eb7ng khay n\u01b0\u1edbng b\u00e1nh lo\u1ea1i t\u1ed1t hay s\u00e1ch n\u1ea5u \u0103n. Nh\u1eefng m\u00f3n qu\u00e0 thi\u1ebft th\u1ef1c ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn anh \u1ea5y, \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n y\u00eau th\u01b0\u01a1ng. Ch\u00e0ng trai c\u1ee7a b\u1ea1n s\u1ebd tr\u00e2n tr\u1ecdng m\u00f3n qu\u00e0 v\u1eeba th\u00fa v\u1ecb v\u1eeba thi\u1ebft th\u1ef1c.   V\u00ed d\u1ee5, n\u1ebfu ch\u00e0ng th\u01b0\u1eddng \u0111eo g\u0103ng tay hay kh\u0103n cho\u00e0ng, h\u00e3y mua t\u1eb7ng ho\u1eb7c t\u1ef1 tay l\u00e0m n\u00f3 cho ch\u00e0ng. N\u1ebfu ch\u00e0ng \u0111\u00e3 n\u00f3i v\u1ec1 m\u1ed9t c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft cho d\u1ef1 \u00e1n m\u00e0 m\u00ecnh \u0111ang th\u1ef1c hi\u1ec7n, h\u00e3y mua t\u1eb7ng ch\u00e0ng. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 mua m\u1ed9t thi\u1ebft b\u1ecb m\u00e0 ch\u00e0ng \u0111ang c\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebft b\u1ecb gi\u1ea3i tr\u00ed ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec1u khi\u1ec3n tr\u00f2 ch\u01a1i. Ai c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng m\u00f3n xa x\u1ec9 m\u00e0 h\u1ecd th\u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o h\u1ecd c\u0169ng mua n\u00f3, d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111\u1eb9p hay lo\u1ea1i c\u00e0 ph\u00ea h\u1ea3o h\u1ea1ng. H\u00e3y t\u1eb7ng m\u1ed9t m\u00f3n qu\u00e0 m\u00e0 ch\u00e0ng th\u00edch nh\u01b0ng ch\u00e0ng l\u1ea1i kh\u00f4ng nh\u1ea5t thi\u1ebft s\u1ebd t\u1ef1 mua cho b\u1ea3n th\u00e2n.  V\u00ed d\u1ee5, ch\u00e0ng trai c\u1ee7a b\u1ea1n th\u00edch k\u00ednh m\u00e1t nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng mua lo\u1ea1i \u0111\u1eaft ti\u1ec1n. H\u00e3y t\u1eb7ng cho ch\u00e0ng m\u1ed9t c\u1eb7p k\u00ednh m\u00e1t h\u00e0ng hi\u1ec7u. N\u1ebfu ch\u00e0ng th\u00edch u\u1ed1ng c\u00e0 ph\u00ea, h\u00e3y t\u1eb7ng lo\u1ea1i c\u00e0 ph\u00ea th\u01b0\u01a1ng hi\u1ec7u \u0111\u1eaft ti\u1ec1n ho\u1eb7c th\u1ebb qu\u00e0 t\u1eb7ng c\u1ee7a qu\u00e1n c\u00e0 ph\u00ea m\u00e0 anh \u1ea5y th\u00edch. Cho d\u00f9 b\u1ea1n th\u00edch \u0111an len hay h\u1ed9i h\u1ecda, h\u00e3y t\u1ef1 tay l\u00e0m t\u1eb7ng ch\u00e0ng trai c\u1ee7a m\u00ecnh m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn ch\u00e0ng. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng g\u00ec anh \u1ea5y th\u00edch, v\u00e0 l\u00e0m m\u00f3n qu\u00e0 t\u01b0\u01a1ng \u1ee9ng.   V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1eb7ng m\u1ed9t c\u00e1i ch\u0103n, h\u00e3y ch\u1ecdn m\u00e0u anh \u1ea5y th\u00edch. N\u1ebfu b\u1ea1n t\u1eb7ng m\u1ed9t b\u1ee9c tranh, h\u00e3y ch\u1ecdn c\u1ea3nh m\u00e0 anh \u1ea5y th\u00edch, ch\u1eb3ng h\u1ea1n c\u1ea3nh c\u00e2u c\u00e1. N\u1ebfu b\u1ea1n kh\u00f4ng kh\u00e9o tay, h\u00e3y l\u00e0m m\u00f3n qu\u00e0 c\u01a1 b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t h\u1ed9p g\u1ed7 \u1edf c\u1eeda h\u00e0ng th\u1ee7 c\u00f4ng v\u00e0 s\u01a1n m\u00e0u m\u00e0 anh \u1ea5y th\u00edch. Th\u1eed s\u00e1ng t\u1ea1o b\u1eb1ng c\u00e1ch v\u1ebd h\u00ecnh c\u1ee7a hai b\u1ea1n b\u00ean trong h\u1ed9p \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb t\u00ecnh c\u1ea3m c\u1ee7a m\u00f3n qu\u00e0.", "summary": "T\u1eb7ng anh \u1ea5y m\u1ed9t d\u1ecbch v\u1ee5 truy\u1ec1n h\u00ecnh tr\u1ef1c tuy\u1ebfn. Ch\u00fa \u00fd \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a b\u1ea1n trai. Ch\u1ecdn m\u00f3n qu\u00e0 thi\u1ebft th\u1ef1c. T\u1eb7ng m\u00f3n qu\u00e0 m\u00e0 anh \u1ea5y th\u01b0\u1eddng s\u1ebd kh\u00f4ng ti\u00eau ti\u1ec1n cho n\u00f3. T\u1eb7ng m\u1ed9t m\u00f3n qu\u00e0 t\u1eeb tr\u00e1i tim."}
{"source": "\u0110un m\u1ed9t n\u1ed3i n\u01b0\u1edbc l\u1edbn trong kho\u1ea3ng 5 ph\u00fat cho \u0111\u1ebfn khi s\u00f4i. R\u00f3t t\u1eeb t\u1eeb v\u00e0 c\u1ea9n th\u1eadn l\u00ean n\u01a1i c\u00f3 gi\u00f2i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu l\u0169 gi\u00f2i \u1edf nh\u1eefng khu v\u1ef1c c\u00e1ch bi\u1ec7t nh\u01b0 th\u00f9ng r\u00e1c ho\u1eb7c nh\u1eefng kho\u1ea3ng kh\u00f4ng h\u1eb9p. Trong l\u00fac \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ed5 b\u1ecf r\u00e1c m\u00e0 l\u0169 gi\u00f2i \u0111ang \u0103n.  \u0110\u1eady n\u1eafp th\u00f9ng r\u00e1c \u0111\u1ec3 gi\u1eef nhi\u1ec7t b\u00ean trong. Tr\u00e1nh d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 di\u1ec7t gi\u00f2i tr\u00ean t\u01b0\u1eddng ho\u1eb7c th\u1ea3m, v\u00ec \u0111\u1ed9 \u1ea9m c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i \u0111\u1ed3 \u0111\u1ea1c v\u00e0 sinh n\u1ea5m m\u1ed1c. \u0110\u1ea5t t\u1ea3o c\u00e1t l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u00e1 tr\u1ea7m t\u00edch \u0111\u01b0\u1ee3c d\u00f9ng r\u1ed9ng r\u00e3i trong vi\u1ec7c t\u1ea9y r\u1eeda v\u00e0 di\u1ec7t c\u00f4n tr\u00f9ng. B\u1ea1n h\u00e3y r\u1eafc m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ea5t t\u1ea3o c\u00e1t \u0111\u1ee7 \u0111\u1ec3 che ph\u1ee7 ho\u00e0n to\u00e0n \u0111\u00e1m gi\u00f2i. \u0110\u1ea5t t\u1ea3o c\u00e1t s\u1ebd b\u00e1m v\u00e0o l\u1edbp v\u1ecf ngo\u00e0i c\u1ee7a gi\u00f2i, khi\u1ebfn ch\u00fang b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ebft. \u0110\u1ea5t t\u1ea3o c\u00e1t c\u00f3 b\u00e1n \u1edf c\u00e1c h\u00e0ng t\u1ea1p h\u00f3a, c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng v\u00e0 c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a. H\u00f2a tan 1/6 qu\u1ebf v\u1edbi 5/6 n\u01b0\u1edbc v\u00e0o b\u00e1t v\u00e0 ch\u1ea7m ch\u1eadm gi\u1ed9i l\u00ean gi\u00f2i. L\u0169 \u1ea5u tr\u00f9ng c\u00f3 th\u1ec3 ch\u1ebft trong v\u00f2ng 6 ti\u1ebfng. Gi\u00f2i kh\u00f4ng \u01b0a h\u1ed7n h\u1ee3p n\u00e0y, v\u00ec v\u1eady \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ch\u00fang quay tr\u1edf l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch g\u1ed3m 1/6 gi\u1ea5m t\u00e1o v\u00e0 5/6 n\u01b0\u1edbc, nh\u01b0ng h\u1ed7n h\u1ee3p n\u00e0y ph\u1ea3i m\u1ea5t 18 ti\u1ebfng m\u1edbi ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c gi\u00f2i. V\u00f4i v\u00e0 mu\u1ed1i s\u1ebd l\u00e0m kh\u00f4 ki\u1ec7t l\u0169 gi\u00f2i v\u00e0 khi\u1ebfn ch\u00fang ch\u1ebft v\u00ec thi\u1ebfu n\u01b0\u1edbc. Tr\u1ed9n \u00bc c\u1ed1c (60 ml) v\u00f4i (calcium hydroxide) v\u1edbi \u00bc c\u1ed1c (60 ml) mu\u1ed1i, sau \u0111\u00f3 r\u1eafc h\u1ed7n h\u1ee3p l\u00ean nh\u1eefng n\u01a1i gi\u00f2i \u0111ang sinh s\u00f4i.  Theo d\u00f5i l\u0169 gi\u00f2i \u2013 n\u1ebfu ch\u00fang kh\u00f4ng ch\u1ebft, b\u1ea1n c\u1ea7n r\u1eafc th\u00eam v\u00f4i v\u00e0 mu\u1ed1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng v\u00f4i s\u1ed1ng b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. R\u00f3t bia v\u00e0o \u0111\u0129a v\u00e0 \u0111\u1eb7t g\u1ea7n khu v\u1ef1c c\u00f3 gi\u00f2i. Nhi\u1ec1u khi l\u0169 gi\u00f2i s\u1ebd b\u1ecb thu h\u00fat \u0111\u1ebfn, b\u00f2 v\u00e0o \u0111\u0129a v\u00e0 ch\u1ebft \u0111u\u1ed1i trong bia. Tuy nhi\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i \u0111\u1ec3 x\u1eed l\u00fd gi\u00f2i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.  Nh\u1edd r\u1eb1ng \u0111\u0129a \u0111\u1ef1ng bia ph\u1ea3i d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ed1i v\u1edbi l\u0169 gi\u00f2i. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u00e8n s\u00e1ng c\u1ea1nh bia \u0111\u1ec3 thu h\u00fat gi\u00f2i, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ef1c ra gi\u00f2i th\u01b0\u1eddng tr\u1ed1n tr\u00e1nh \u00e1nh s\u00e1ng. B\u1ea1n h\u00e3y qu\u00e9t l\u0169 gi\u00f2i v\u00e0o \u0111\u1ed3 h\u00f3t r\u00e1c, tr\u00fat ch\u00fang v\u00e0o t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o v\u00e0 \u0111\u1eb7t v\u00e0o t\u1ee7 \u0111\u00f4ng. L\u0169 gi\u00f2i s\u1ebd ch\u1ebft khi b\u1ecb \u0111\u00f4ng l\u1ea1nh kho\u1ea3ng 1 ti\u1ebfng. N\u1ebfu gi\u00f2i ch\u01b0a ch\u1ebft, b\u1ea1n h\u00e3y \u0111\u00f4ng l\u1ea1nh ch\u00fang l\u00e2u h\u01a1n. Ki\u1ec3m tra kho\u1ea3ng m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n v\u00e0 v\u1ee9t b\u1ecf x\u00e1c gi\u00f2i khi ch\u00fang \u0111\u00e3 ch\u1ebft.", "summary": "R\u00f3t n\u01b0\u1edbc s\u00f4i l\u00ean \u0111\u00e1m gi\u00f2i nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n. R\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean l\u0169 gi\u00f2i \u0111\u1ec3 ch\u00fang b\u1ecb m\u1ea5t n\u01b0\u1edbc d\u1ea7n d\u1ea7n. D\u00ecm ch\u1ebft gi\u00f2i b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc pha v\u1edbi qu\u1ebf nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p nhanh. R\u1eafc v\u00f4i v\u00e0 mu\u1ed1i l\u00ean c\u00e1c khu v\u1ef1c nhi\u1ec5m gi\u00f2i \u0111\u1ec3 h\u00fat h\u1ebft n\u01b0\u1edbc c\u1ee7a nh\u1eefng con gi\u00f2i b\u00f2 r\u1ea3i r\u00e1c. D\u00f9ng bia \u0111\u1ec3 thu h\u00fat l\u0169 gi\u00f2i nh\u1ecf \u0111\u1ebfn v\u00e0 ch\u1ebft \u0111u\u1ed1i. \u0110\u00f4ng l\u1ea1nh gi\u00f2i \u1edf nhi\u1ec7t \u0111\u1ed9 -20 \u0111\u1ed9 C t\u1ed1i thi\u1ec3u 60 ph\u00fat khi kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c."}
{"source": "Ch\u1ec9 \u00e9p bu\u1ed9c ch\u00f3 u\u1ed1ng thu\u1ed1c khi kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch kh\u00e1c. C\u00e1ch n\u00e0y tuy kh\u00f3 nh\u01b0ng ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. B\u1ea1n kh\u00f4ng ph\u1ea3i s\u1ee3 ch\u00f3 b\u1ecb m\u1eafc ngh\u1eb9n. Ch\u1ec9 c\u1ea7n b\u1ecf ch\u00fat th\u1eddi gian v\u00e0 nh\u1eb9 nh\u00e0ng, ch\u00f3 s\u1ebd ch\u1ecbu nu\u1ed1t thu\u1ed1c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n. Sau \u0111\u00f3, d\u00f9ng tay c\u00f2n l\u1ea1i n\u00e2ng v\u00f2m h\u1ecdng ch\u00f3 l\u00ean. V\u1ea1ch m\u00f4i ch\u00f3 ra kh\u1ecfi r\u0103ng \u0111\u1ec3 ng\u0103n ch\u00f3 c\u1eafn. B\u1ea1n n\u00ean l\u00e0m t\u1eeb t\u1eeb \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ch\u00f3. Kh\u00f4ng n\u00ean b\u1ecbt m\u0169i ch\u00f3. C\u1ed1 g\u1eafng nh\u00e9t thu\u1ed1c c\u00e0ng s\u00e2u v\u1ec1 ph\u00eda trong c\u00e0ng t\u1ed1t. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o t\u1ed1i \u0111a kh\u1ea3 n\u0103ng ch\u00f3 nu\u1ed1t h\u1ebft vi\u00ean thu\u1ed1c. Tho\u1ea3i m\u00e1i nh\u00e9t thu\u1ed1c s\u00e2u trong c\u1ed5 h\u1ecdng c\u1ee7a ch\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang gi\u00fap ch\u00f3 t\u0103ng c\u01a1 h\u1ed9i nu\u1ed1t thu\u1ed1c. N\u1ebfu kh\u00f4ng nh\u00e9t thu\u1ed1c \u0111\u1ee7 s\u00e2u, ch\u00f3 r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd nh\u1ed5 thu\u1ed1c ra. B\u1ea1n n\u00ean kh\u00e9p mi\u1ec7ng ch\u00f3 cho \u0111\u1ebfn khi ch\u00f3 nu\u1ed1t thu\u1ed1c. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn bi\u1ebft ch\u00f3 \u0111\u00e3 nu\u1ed1t thu\u1ed1c hay ch\u01b0a. B\u1ea1n n\u00ean ki\u1ec3m tra sau \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00f3 kh\u00f4ng c\u00f2n ng\u1eadm thu\u1ed1c trong mi\u1ec7ng. C\u00f3 v\u1ebb h\u01a1i kh\u00f3 kh\u0103n nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef mi\u1ec7ng ch\u00f3 m\u1ed9t ch\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00f3 nu\u1ed1t h\u1ebft thu\u1ed1c.   Th\u1ed5i nh\u1eb9 v\u00e0o m\u0169i ch\u00f3 \u0111\u1ec3 gi\u00fap ch\u00f3 nu\u1ed1t thu\u1ed1c. Xoa tay l\u00ean c\u1ed5 h\u1ecdng cho sau khi ch\u00f3 \u0111\u00e3 nu\u1ed1t thu\u1ed1c \u0111\u1ec3 qu\u00e1 tr\u00ecnh nu\u1ed1t thu\u1ed1c di\u1ec5n ra su\u00f4n s\u1ebb. C\u00e1ch n\u00e0y gi\u00fap k\u00edch th\u00edch ph\u1ea3n x\u1ea1 nu\u1ed1t v\u00e0 bu\u1ed9c ch\u00f3 ph\u1ea3i nu\u1ed1t thu\u1ed1c. Cho ch\u00f3 u\u1ed1ng th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n. B\u1ea1n ph\u1ea3i th\u1eadt ki\u00ean nh\u1eabn, b\u00ecnh t\u0129nh nh\u01b0ng d\u1ee9t kho\u00e1t. B\u1ea1n n\u00ean d\u00f9ng c\u00e1c m\u00f3n \u0103n v\u1eb7t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Cho ch\u00f3 \u0103n v\u1eb7t tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi nu\u1ed1t thu\u1ed1c. Ch\u00f3 ch\u1ec9 th\u1eadt s\u1ef1 ghi nh\u1edb tr\u1ea3i nghi\u1ec7m u\u1ed1ng thu\u1ed1c khi \u0111\u01b0\u1ee3c h\u1eadu \u0111\u00e3i sau \u0111\u00f3. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o d\u00e0nh th\u1eddi gian cho ch\u00f3 \u0103n v\u1eb7t, \u0111\u1eb7c bi\u1ec7t khi ph\u1ea3i cho ch\u00f3 u\u1ed1ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean. N\u1ebfu l\u00e0m ch\u00f3 c\u00f3 c\u1ea3m gi\u00e1c u\u1ed1ng thu\u1ed1c l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu, nh\u1eefng l\u1ea7n u\u1ed1ng thu\u1ed1c sau s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.", "summary": "Bu\u1ed9c ch\u00f3 nu\u1ed1t thu\u1ed1c nh\u1eb9 nh\u00e0ng. M\u1edf r\u1ed9ng h\u00e0m ch\u00f3 t\u1eeb ph\u00eda sau mi\u1ec7ng b\u1eb1ng m\u1ed9t tay. M\u1edf r\u1ed9ng mi\u1ec7ng ch\u00f3 v\u00e0 nh\u00e9t thu\u1ed1c v\u00e0o b\u00ean trong. Nh\u1eb9 nh\u00e0ng kh\u00e9p mi\u1ec7ng ch\u00f3 l\u1ea1i. Th\u01b0\u1edfng th\u1ee9c \u0103n cho ch\u00f3 sau khi ch\u00f3 nu\u1ed1t thu\u1ed1c."}
{"source": "M\u1eb7c d\u00f9 k\u00e9m ch\u00ednh x\u00e1c h\u01a1n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u00f3ng kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, trong m\u1ed9t ng\u00e0y \u0111\u1ea7y m\u00e2y ch\u1eb3ng h\u1ea1n. H\u01a1n n\u1eefa, n\u1ebfu c\u00f3 th\u01b0\u1edbc cu\u1ed9n, b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i t\u00ednh to\u00e1n g\u00ec c\u1ea3. N\u1ebfu kh\u00f4ng, sau \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn th\u01b0\u1edbc v\u00e0 l\u00e0m m\u1ed9t s\u1ed1 ph\u00e9p t\u00ednh nh\u00e2n \u0111\u01a1n gi\u1ea3n. \u0110\u1ec3 \u0111o ch\u00ednh x\u00e1c nh\u1ea5t, b\u1ea1n c\u1ea7n \u0111\u1ee9ng tr\u00ean m\u1eb7t \u0111\u1ea5t b\u1eb1ng v\u1edbi m\u1eb7t \u0111\u1ea5t xung quanh g\u1ed1c c\u00e2y, kh\u00f4ng cao h\u01a1n hay th\u1ea5p h\u01a1n. T\u1ea7m nh\u00ecn kh\u00f4ng c\u00f3 v\u1eadt c\u1ea3n c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 thay b\u00fat ch\u00ec b\u1eb1ng b\u1ea5t c\u1ee9 v\u1eadt g\u00ec nh\u1ecf v\u00e0 th\u1eb3ng nh\u01b0 que s\u01a1n hay th\u01b0\u1edbc k\u1ebb. Gi\u1eef b\u00fat ch\u00ec trong tay, du\u1ed7i th\u1eb3ng tay \u0111\u1ec3 chi\u1ebfc b\u00fat ngay tr\u01b0\u1edbc m\u1eb7t b\u1ea1n (gi\u1eefa b\u1ea1n v\u00e0 c\u00e1i c\u00e2y). C\u00f3 ngh\u0129a l\u00e0 ch\u00e2n c\u1ee7a h\u1ecd th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u b\u00fat ch\u00ec. Kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi tr\u1ee3 gi\u00fap c\u0169ng ph\u1ea3i b\u1eb1ng kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 c\u00e1i c\u00e2y, kh\u00f4ng xa h\u01a1n hay g\u1ea7n h\u01a1n. T\u00f9y v\u00e0o chi\u1ec1u cao c\u1ee7a c\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng c\u00e1ch xa b\u1ea1n c\u1ee7a m\u00ecnh, h\u00e3y d\u00f9ng tay ra hi\u1ec7u (tay kh\u00f4ng c\u1ea7m b\u00fat ch\u00ec) \u0111\u1ec3 b\u1ea3o h\u1ecd \u0111\u1ee9ng xa h\u01a1n, g\u1ea7n h\u01a1n, ho\u1eb7c d\u1ecbch sang tr\u00e1i, sang ph\u1ea3i. B\u1ea1n c\u1ea7n \u0111o chi\u1ec1u d\u00e0i kho\u1ea3ng c\u00e1ch t\u1eebng v\u1ea1ch tr\u00ean b\u00fat ch\u00ec v\u00e0 chi\u1ec1u cao ng\u01b0\u1eddi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u1edf nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i quay l\u1ea1i ch\u1ed7 c\u00e1i c\u00e2y. T\u00ednh t\u1ef7 l\u1ec7 s\u1ef1 kh\u00e1c nhau v\u1ec1 chi\u1ec1u d\u00e0i c\u00e1c v\u1ea1ch tr\u00ean b\u00fat ch\u00ec v\u1edbi chi\u1ec1u cao c\u1ee7a ng\u01b0\u1eddi b\u1ea1n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu v\u1ea1ch tr\u00ean b\u00fat ch\u00ec \u0111o chi\u1ec1u cao ng\u01b0\u1eddi b\u1ea1n l\u00e0 5 cm v\u00e0 v\u1ea1ch \u0111o chi\u1ec1u cao th\u00e2n c\u00e2y l\u00e0 17,5 cm th\u00ec chi\u1ec1u cao c\u1ee7a c\u00e2y s\u1ebd g\u1ea5p 3,5 l\u1ea7n chi\u1ec1u cao ng\u01b0\u1eddi b\u1ea1n v\u00ec (17,5 cm / 5 cm = 3,5). N\u1ebfu ng\u01b0\u1eddi b\u1ea1n cao 180 cm, c\u00e1i c\u00e2y s\u1ebd cao: 180 cm x 3,5 = 630 cm (hay 6,3 m).  Ch\u00fa \u00fd: N\u1ebfu b\u1ea1n c\u00f3 th\u01b0\u1edbc cu\u1ed9n khi \u1edf g\u1ea7n c\u00e2y th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m ph\u00e9p t\u00ednh n\u00e0o c\u1ea3. Xem l\u1ea1i b\u01b0\u1edbc tr\u00ean trong tr\u01b0\u1eddng h\u1ee3p \"n\u1ebfu b\u1ea1n c\u00f3 th\u01b0\u1edbc cu\u1ed9n\" m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.", "summary": "S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u00f3ng. \u0110\u1ee9ng \u0111\u1ee7 xa \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y to\u00e0n b\u1ed9 c\u00e1i c\u00e2y t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn m\u00e0 kh\u00f4ng c\u1ea7n d\u1ecbch chuy\u1ec3n \u0111\u1ea7u. Du\u1ed7i th\u1eb3ng tay gi\u1eef m\u1ed9t c\u00e1i b\u00fat ch\u00ec. Y\u00eau c\u1ea7u ng\u01b0\u1eddi tr\u1ee3 gi\u00fap - c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n - di chuy\u1ec3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn h\u1ecd \u201cqua\u201d chi\u1ebfc b\u00fat ch\u00ec. T\u00ednh k\u1ebft qu\u1ea3 khi c\u00f3 th\u01b0\u1edbc \u0111o."}
{"source": "D\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 tr\u00ean t\u00f3c v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 nhu\u1ed9m t\u00f3c h\u01a1n. D\u1ea7u g\u1ed9i c\u0169ng gi\u00fap l\u00e0m s\u1ea1ch thu\u1ed1c nhu\u1ed9m t\u1eeb l\u1ea7n nhu\u1ed9m tr\u01b0\u1edbc. D\u1ea7u g\u1ed9i chuy\u00ean l\u00e0m s\u1ea1ch c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 si\u00eau th\u1ecb. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch. B\u1ea1n ph\u1ea3i d\u00f9ng d\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch th\u00e0nh th\u1ea1o nh\u01b0 khi d\u00f9ng d\u1ea7u g\u1ed9i th\u00f4ng th\u01b0\u1eddng. . N\u1ebfu t\u00f3c v\u1eabn c\u00f2n m\u00e0u c\u1ee7a l\u1ea7n nhu\u1ed9m tr\u01b0\u1edbc, b\u1ea1n c\u1ea7n d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u cho t\u00f3c \u0111\u1ec3 chu\u1ea9n b\u1ecb cho l\u1ea7n nhu\u1ed9m m\u1edbi. S\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u kh\u00f4ng t\u1ea9y t\u00f3c m\u00e0 ch\u1ec9 t\u1ea9y thu\u1ed1c nhu\u1ed9m, gi\u00fap t\u00f3c c\u00f3 m\u00e0u h\u01a1i s\u00e1ng h\u01a1n. Tuy nhi\u00ean, n\u1ebfu t\u00f3c v\u1eabn c\u00f2n \u0111en sau khi t\u1ea9y thu\u1ed1c nhu\u1ed9m, b\u1ea1n c\u1ea7n t\u1ea9y s\u00e1ng m\u00e0u t\u00f3c.  Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u. C\u00f3 th\u1ec3 mua b\u1ed9 s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. B\u1ed9 s\u1ea3n ph\u1ea9m g\u1ed3m hai th\u00e0nh ph\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi nhau tr\u01b0\u1edbc khi thoa l\u00ean t\u00f3c. Thoa s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u l\u00ean t\u00f3c r\u1ed3i \u0111\u1ec3 trong kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, sau \u0111\u00f3 g\u1ed9i s\u1ea1ch. N\u1ebfu m\u00e0u thu\u1ed1c nhu\u1ed9m qu\u00e1 \u0111\u1eadm, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u 2 l\u1ea7n \u0111\u1ec3 t\u1ea9y ho\u00e0n to\u00e0n. N\u1ebfu m\u00e0u t\u00f3c c\u00f2n \u0111en sau khi t\u1ea9y m\u00e0u nhu\u1ed9m, b\u1ea1n s\u1ebd c\u1ea7n t\u1ea9y s\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00f3c c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng sau khi nhu\u1ed9m. C\u00f3 th\u1ec3 t\u1ea9y s\u00e1ng t\u00f3c b\u1eb1ng b\u1ed9 s\u1ea3n ph\u1ea9m mua \u1edf c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p ho\u1eb7c si\u00eau th\u1ecb, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd chuy\u00ean gia ch\u0103m s\u00f3c t\u00f3c t\u1ea9y gi\u00fap.  Mua b\u1ed9 s\u1ea3n ph\u1ea9m chuy\u00ean d\u00f9ng \u0111\u1ec3 t\u1ea9y s\u00e1ng t\u00f3c chu\u1ea9n b\u1ecb nhu\u1ed9m. N\u00ean nh\u1edd chuy\u00ean gia t\u1ea9y s\u00e1ng t\u00f3c n\u1ebfu ch\u01b0a t\u1ef1 t\u1ea9y s\u00e1ng m\u00e0u t\u00f3c bao gi\u1edd. Sau khi d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u v\u00e0 t\u1ea9y s\u00e1ng, t\u00f3c c\u00f3 th\u1ec3 s\u1ebd b\u1ecb kh\u00f4 v\u00e0 h\u01b0 t\u1ed5n. \u0110\u1ec3 ph\u1ee5c h\u1ed3i h\u01b0 t\u1ed5n, b\u1ea1n c\u1ea7n cung c\u1ea5p protein ho\u1eb7c d\u00f9ng d\u1ea7u x\u1ea3 chuy\u00ean s\u00e2u cho t\u00f3c.  Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec. \u0110\u1ed1i v\u1edbi d\u1ea7u x\u1ea3 chuy\u00ean s\u00e2u, thoa d\u1ea7u x\u1ea3 l\u00ean t\u00f3c \u01b0\u1edbt v\u1eeba g\u1ed9i s\u1ea1ch v\u00e0 \u1ee7 kho\u1ea3ng v\u00e0i ph\u00fat. N\u00ean ch\u1edd v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi nhu\u1ed9m t\u00f3c m\u00e0u xanh \u0111\u1ec3 t\u00f3c c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i sau h\u01b0 t\u1ed5n do h\u00f3a ch\u1ea5t.", "summary": "D\u00f9ng d\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch. D\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u \u0111\u1ec3 lo\u1ea1i b\u1ecf thu\u1ed1c nhu\u1ed9m T\u1ea9y t\u00f3c n\u1ebfu t\u00f3c v\u1eabn c\u00f2n \u0111en. Ph\u1ee5c h\u1ed3i t\u00f3c b\u1eb1ng d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u."}
{"source": "T\u00f9y v\u00e0o ph\u01b0\u01a1ng ph\u00e1p th\u1eed, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i l\u00ean b\u1ed3n c\u1ea7u v\u00e0 ti\u1ec3u tr\u1ef1c ti\u1ebfp v\u00e0o que th\u1eed, ho\u1eb7c ti\u1ec3u v\u00e0o m\u1ed9t c\u1ed1c nh\u1ef1a nh\u1ecf \u0111\u01b0\u1ee3c cung c\u1ea5p k\u00e8m theo. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00f9ng m\u1eabu thu \u0111\u01b0\u1ee3c \u1edf gi\u1eefa d\u00f2ng, t\u1ee9c l\u00e0 \u201csau khi\u201d ti\u1ec3u \u0111\u01b0\u1ee3c m\u1ed9t \u00edt r\u1ed3i b\u1ea1n h\u00e3y h\u1ee9ng c\u1ed1c hay \u0111\u01b0a que th\u1eed v\u00e0o.  N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p th\u1eed \u0111\u00f2i h\u1ecfi ti\u1ec3u tr\u1ef1c ti\u1ebfp l\u00ean que th\u00ec b\u1ea1n ph\u1ea3i l\u00e0m theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn. V\u00ec v\u1edbi m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m b\u1ea1n c\u1ea7n ti\u1ec3u l\u00ean que trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n ph\u1ea3i ch\u00ednh x\u00e1c 5 gi\u00e2y kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 c\u0103n th\u1eddi gian n\u1ebfu c\u1ea7n. Khi ti\u1ec3u, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn \u0111\u1ec3 \u0111\u1ea7u h\u1ea5p thu c\u1ee7a que v\u00e0o d\u00f2ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 xoay m\u1eb7t c\u1eeda s\u1ed5 hi\u1ec3n th\u1ecb h\u01b0\u1edbng l\u00ean. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u1ed1c nh\u1ef1a, b\u1ea1n h\u00e3y nh\u1ecf n\u01b0\u1edbc ti\u1ec3u l\u00ean \u0111\u00fang ph\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh c\u1ee7a que.  Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u que th\u1eed thai y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i nh\u00fang \u0111\u1ea7u h\u1ea5p thu c\u1ee7a que v\u00e0o c\u1ed1c n\u01b0\u1edbc ti\u1ec3u. Gi\u1eef nh\u01b0 v\u1eady t\u1eeb 5 t\u1edbi 10 gi\u00e2y hay theo th\u1eddi gian ch\u1ec9 \u0111\u1ecbnh trong h\u01b0\u1edbng d\u1eabn. \u0110\u1eb7t que l\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 s\u1ea1ch s\u1ebd v\u1edbi m\u1eb7t hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3 h\u01b0\u1edbng l\u00ean. K\u1ebft qu\u1ea3 th\u01b0\u1eddng s\u1ebd hi\u1ec3n th\u1ecb trong kho\u1ea3ng 1 t\u1edbi 5 ph\u00fat, d\u00f9 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1edd t\u1edbi 10 ph\u00fat.  H\u00e3y xem h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 bi\u1ebft th\u1eddi gian c\u1ee5 th\u1ec3 cho th\u1eed nghi\u1ec7m c\u1ee7a b\u1ea1n.  \u0110\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o que trong th\u1eddi gian ch\u1edd v\u00ec th\u1eddi gian s\u1ebd d\u01b0\u1eddng nh\u01b0 tr\u00f4i qua ch\u1eadm h\u01a1n, khi\u1ebfn b\u1ea1n c\u00e0ng th\u00eam lo l\u1eafng. H\u00e3y b\u1ecf \u0111i l\u00e0m m\u1ed9t vi\u1ec7c kh\u00e1c \u0111\u1ec3 t\u1ef1 l\u00e0m ph\u00e2n t\u00e2m, ch\u1eb3ng h\u1ea1n pha tr\u00e0 hay luy\u1ec7n v\u00e0i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn. M\u1ed9t s\u1ed1 lo\u1ea1i que c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1ec9 th\u1eddi gian hay m\u1ed9t v\u1ea1ch hi\u1ec3n th\u1ecb cho th\u1ea5y que \u0111ang l\u00e0m vi\u1ec7c. N\u1ebfu b\u1ea1n d\u00f9ng lo\u1ea1i que c\u00f3 ch\u1ee9c n\u0103ng n\u00e0y m\u00e0 kh\u00f4ng th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u g\u00ec xu\u1ea5t hi\u1ec7n tr\u00ean ph\u1ea7n hi\u1ec3n th\u1ecb th\u00ec c\u00f3 l\u1ebd th\u1eed nghi\u1ec7m \u0111\u00e3 th\u1ea5t b\u1ea1i, b\u1ea1n ph\u1ea3i d\u00f9ng que kh\u00e1c \u0111\u1ec3 th\u1eed l\u1ea1i. Sau khi h\u1ebft th\u1eddi gian ch\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra k\u1ebft qu\u1ea3. C\u00e1c k\u00fd hi\u1ec7u d\u00f9ng \u0111\u1ec3 ch\u1ec9 b\u1ea1n c\u00f3 thai hay kh\u00f4ng s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i que th\u1eed, do \u0111\u00f3 h\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i que th\u1eed thai t\u1ea1i nh\u00e0 \u0111\u1ec1u s\u1eed d\u1ee5ng nh\u1eefng k\u00fd hi\u1ec7u nh\u01b0 d\u1ea5u c\u1ed9ng hay d\u1ea5u tr\u1eeb, s\u1ef1 thay \u0111\u1ed5i m\u00e0u, hay hi\u1ec7n ch\u1eef \u201cc\u00f3 thai\u201d, \u201ckh\u00f4ng c\u00f3 thai\u201d tr\u00ean m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1.   \u0110\u00f4i khi d\u00f2ng ch\u1eef hay k\u00fd hi\u1ec7u xu\u1ea5t hi\u1ec7n r\u1ea5t m\u1edd tr\u00ean m\u00e0n h\u00ecnh, n\u1ebfu x\u1ea3y ra t\u00ecnh tr\u1ea1ng n\u00e0y b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 xem \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, v\u00ec n\u00f3 cho th\u1ea5y hCG \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong n\u01b0\u1edbc ti\u1ec3u. C\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u01b0\u01a1ng t\u00ednh gi\u1ea3 r\u1ea5t hi\u1ebfm khi x\u1ea3y ra.   N\u1ebfu k\u1ebft qu\u1ea3 l\u00e0 d\u01b0\u01a1ng t\u00ednh: B\u1ea1n n\u00ean \u0111i g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c nh\u1eadn ch\u1eafc ch\u1eafn v\u1ec1 t\u00ecnh tr\u1ea1ng ph\u00f4i thai. B\u00ecnh th\u01b0\u1eddng b\u00e1c s\u0129 s\u1ebd cho b\u1ea1n th\u1eed m\u00e1u \u0111\u1ec3 c\u00f3 k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng.   N\u1ebfu k\u1ebft qu\u1ea3 l\u00e0 \u00e2m t\u00ednh: Ch\u1edd th\u00eam m\u1ed9t tu\u1ea7n n\u1eefa m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a th\u1ea5y kinh th\u00ec n\u00ean th\u1eed thai l\u1ea1i. C\u00e1c tr\u01b0\u1eddng h\u1ee3p \u00e2m t\u00ednh gi\u1ea3 v\u1eabn hay x\u1ea3y ra, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n t\u00ednh sai ng\u00e0y r\u1ee5ng tr\u1ee9ng hay ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m qu\u00e1 s\u1edbm, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do que th\u1eed thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n hai que trong m\u1ed9t h\u1ed9p. N\u1ebfu l\u1ea7n th\u1eed th\u1ee9 hai v\u1eabn l\u00e0 \u00e2m t\u00ednh th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng t\u1edbi kinh nguy\u1ec7t, ho\u1eb7c l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c mang thai.", "summary": "Chu\u1ea9n b\u1ecb v\u00e0 b\u1eaft \u0111\u1ea7u! S\u1eed d\u1ee5ng \u1ed1ng nh\u1ecf gi\u1ecdt \u0111\u1ec3 cho m\u1ed9t \u00edt n\u01b0\u1edbc ti\u1ec3u l\u00ean que. Ch\u1edd \u0111\u00fang th\u1eddi gian y\u00eau c\u1ea7u. Ki\u1ec3m tra k\u1ebft qu\u1ea3."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh tha th\u1ee9, \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 th\u1ea5t h\u1ee9a. Mong \u01b0\u1edbc m\u1ecdi chuy\u1ec7n di\u1ec5n ra theo c\u00e1ch kh\u00e1c ho\u1eb7c hy v\u1ecdng ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean \u0111\u00e1ng tin h\u01a1n s\u1ebd ch\u1ec9 gia t\u0103ng n\u1ed7i o\u00e1n gi\u1eadn. Khi b\u1ea1n cho ph\u00e9p h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n \u0111ang lo\u1ea1i b\u1ecf m\u1ed9t v\u00e0i s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 kh\u00f4ng ng\u1eebng ng\u1eabm ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh r\u1eb1ng l\u1eddi h\u1ee9a su\u00f4ng v\u00e0 ng\u01b0\u1eddi \u0111\u00e3 th\u1ea5t h\u1ee9a kh\u00f4ng c\u00f2n \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn b\u1ea1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u01a1n gi\u1eadn:  S\u1eed d\u1ee5ng c\u00e2u n\u00f3i t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh \u0111\u1ec3 thay \u0111\u1ed5i c\u00e2u chuy\u1ec7n. B\u1ea1n n\u00ean t\u1ef1 n\u00f3i to v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y theo ki\u1ec3u \u201cM\u00ecnh c\u1ea7n ph\u1ea3i tha th\u1ee9 _____ cho s\u1ef1 th\u1ea5t h\u1ee9a c\u1ee7a h\u1ecd\u201d. Tr\u1edf n\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 t\u1eadp trung v\u00e0o l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 t\u1eed t\u1ebf s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u01a1n gi\u1eadn t\u1ed5ng th\u1ec3. Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang tr\u1edf n\u00ean t\u1ee9c gi\u1eadn v\u1ec1 l\u1eddi h\u1ee9a su\u00f4ng, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi \u201cH\u00f4m nay m\u00ecnh c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n \u0111i\u1ec1u g\u00ec\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00e1i t\u1eadp trung v\u00e0o b\u1ea3o th\u00e2n tr\u01b0\u1edbc khi c\u01a1n gi\u1eadn v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean nh\u1eadn th\u1ee9c r\u00f5 c\u1ea3m gi\u00e1c t\u1ed3i t\u1ec7 m\u00e0 h\u00e0nh \u0111\u1ed9ng h\u1eadn th\u00f9 mang \u0111\u1ebfn cho b\u1ea1n, v\u00e0 c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n ngo\u00e0i vi\u1ec7c ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3i to v\u1edbi ch\u00ednh m\u00ecnh: \u201cM\u00ecnh \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec m\u00ecnh thi\u1ebfu kh\u1ea3 n\u0103ng tha th\u1ee9, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0_____\u201d. B\u1ea1n n\u00ean nh\u1edb, th\u1eadt ra, gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Khi t\u1ee9c gi\u1eadn v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u01b0\u1edbc v\u00e0o c\u01a1 ch\u1ebf chi\u1ebfn \u0111\u1ea5u hay \u0111\u1ea7u h\u00e0ng. Tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 c\u00f3 li\u00ean h\u1ec7 v\u1edbi nhau, v\u00ec v\u1eady, khi b\u1ea1n cho ph\u00e9p c\u01a1 th\u1ec3 gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng c\u01a1, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng tha th\u1ee9 nhi\u1ec1u h\u01a1n. H\u00edt th\u1edf s\u00e2u l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i t\u1ecfa c\u01a1n gi\u1eadn:  Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf. C\u00f3 l\u1ebd t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 \u0111\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean b\u1ee5ng. T\u1eeb t\u1eeb h\u00edt s\u00e2u kh\u00f4ng kh\u00ed v\u00e0o. B\u1ea1n ph\u1ea3i c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed b\u1eaft \u0111\u1ea7u t\u1eeb v\u00f9ng b\u1ee5ng c\u1ee7a b\u1ea1n v\u00e0 ti\u1ebfn d\u1ea7n l\u00ean \u0111\u1ea7u. Ch\u1ea7m ch\u1eadm th\u1edf ra. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y h\u01a1i th\u1edf \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 ti\u1ebfn \u0111\u1ebfn b\u1ee5ng. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y trong 5 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch l\u00e0m h\u1ea1 huy\u1ebft \u00e1p v\u00e0 l\u00e0m ch\u1eadm nh\u1ecbp tim. Suy ngh\u0129 nhai \u0111i nhai l\u1ea1i l\u00e0 suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn. B\u1ea1n n\u00ean cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 gi\u1ea3i th\u00edch t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c m\u00e0 s\u1ef1 th\u1ea5t h\u1ee9a \u0111em l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh li\u00ean t\u1ee5c ng\u1eabm ngh\u0129 v\u1ec1 nh\u1eefng suy ngh\u0129 n\u00e0y trong \u0111\u1ea7u m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00e3 x\u00fac ph\u1ea1m b\u1ea1n v\u1eabn ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 xin l\u1ed7i. B\u1ea1n c\u1ea7n ph\u1ea3i tha th\u1ee9 v\u00e0 ti\u1ebfn b\u01b0\u1edbc ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng chu\u1ed9c l\u1ed7i. Tha th\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 xoay quanh vi\u1ec7c h\u00f2a gi\u1ea3i m\u00e0 l\u00e0 gi\u1ea3i ph\u00f3ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. M\u1ed7i t\u00ecnh hu\u1ed1ng l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc. Khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc t\u1eeb tr\u1ea3i nghi\u1ec7m, cho d\u00f9 l\u00e0 theo c\u00e1ch kh\u00f3 kh\u0103n, n\u00f3 s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh th\u1eadt l\u00f2ng tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.  \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00f3 \u00fd th\u1ee9c trong vi\u1ec7c h\u1ecdc h\u1ecfi t\u1eeb tr\u1ea3i nghi\u1ec7m thay v\u00ec \u0111au kh\u1ed5 v\u1ec1 k\u1ebft qu\u1ea3. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng \u201cM\u00ecnh \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y?\u201d v\u00e0 d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 kh\u00e1m ph\u00e1 suy ngh\u0129 xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed. V\u00ed d\u1ee5, c\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch thay th\u1ebf?", "summary": "Ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. B\u1ecf qua c\u01a1n gi\u1eadn. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u1ed1t \u0111\u1eb9p. Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Nh\u00ecn l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu vi khu\u1ea9n trong ni\u1ec7u \u0111\u1ea1o v\u00e0 b\u00e0ng quang g\u00e2y nhi\u1ec5m tr\u00f9ng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au bu\u1ed1t ho\u1eb7c kh\u00f3 ti\u1ec3u. B\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nhu c\u1ea7u \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean nh\u01b0ng n\u01b0\u1edbc ti\u1ec3u ra r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 n\u01b0\u1edbc ti\u1ec3u. C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a b\u1ec7nh UTI bao g\u1ed3m:  C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t khi ti\u1ec3u \u0110au b\u1ee5ng N\u01b0\u1edbc ti\u1ec3u \u0111\u1ee5c v\u00e0 c\u00f3 m\u00f9i ho\u1eb7c m\u00e0u b\u1ea5t th\u01b0\u1eddng (v\u00e0ng \u0111\u1eadm ho\u1eb7c h\u01a1i xanh) M\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea3m gi\u00e1c \u0111au \u1ed1m Nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 lan \u0111\u1ebfn th\u1eadn n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh UTI trong nhi\u1ec1u ng\u00e0y ho\u1eb7c nhi\u1ec1u tu\u1ea7n m\u00e0 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. \u1ede nam gi\u1edbi m\u1eafc b\u1ec7nh UTI kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 lan \u0111\u1ebfn tuy\u1ebfn ti\u1ec1n li\u1ec7t. N\u1ebfu c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng th\u1eadn ho\u1eb7c tuy\u1ebfn ti\u1ec1n li\u1ec7t sau \u0111\u00e2y, b\u1ea1n c\u1ea7n \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p:  \u0110au hai b\u00ean s\u01b0\u1eddn ho\u1eb7c th\u1eaft l\u01b0ng S\u1ed1t ho\u1eb7c \u1edbn l\u1ea1nh Bu\u1ed3n n\u00f4n N\u00f4n Ti\u00eau ch\u1ea3y \u0110au khi \u0111i ti\u1ec3u Li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a b\u1ec7nh UTI. B\u00e1c s\u0129 s\u1ebd xem ti\u1ec1n s\u1eed b\u1ec7nh v\u00e0 h\u1ecfi v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u l\u1ea5y m\u1eabu n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 x\u00e9t nghi\u1ec7m vi khu\u1ea9n cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh UTI v\u00e0 quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 kh\u00e1m tr\u1ef1c tr\u00e0ng n\u1ebfu nghi ng\u1edd tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00f9ng ch\u1eadu n\u1ebfu d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o c\u00f3 m\u00f9i b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ec7nh vi\u00eam c\u1ed5 t\u1eed cung.  N\u1ebfu b\u1ea1n b\u1ecb UTI nhi\u1ec1u l\u1ea7n ho\u1eb7c bi\u1ebfn ch\u1ee9ng nhi\u1ec5m tr\u00f9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh \u0111\u01b0\u1eddng ti\u1ec3u \u0111\u1ec3 lo\u1ea1i tr\u1eeb t\u00ecnh tr\u1ea1ng s\u1ecfi th\u1eadn ho\u1eb7c t\u1eafc ngh\u1ebdn. B\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c kh\u00e1ng sinh cho b\u1ea1n \u0111\u1ec3 tr\u1ecb vi khu\u1ea9n g\u00e2y b\u1ec7nh UTI. B\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eebng u\u1ed1ng thu\u1ed1c ngay c\u1ea3 khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i d\u00f9ng \u0111\u1ee7 li\u1ec7u tr\u00ecnh kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba vi khu\u1ea9n quay tr\u1edf l\u1ea1i.  H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c kh\u00e1ng sinh v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 ph\u1ea3i ki\u00eang u\u1ed1ng r\u01b0\u1ee3u trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb kh\u00f4ng. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed vi\u00eam \u00e2m \u0111\u1ea1o, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1ch ph\u00f2ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng n\u1ea5m men b\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p thu\u1ed1c kh\u00e1ng sinh v\u00e0 thu\u1ed1c kh\u00e1ng n\u1ea5m. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee1 sau khi u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh 1 ho\u1eb7c 2 ng\u00e0y; n\u1ebfu kh\u00f4ng \u0111\u1ee1, b\u1ea1n h\u00e3y li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c, ho\u1eb7c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u1edf b\u1ea1n c\u00f3 th\u1ec3 do nguy\u00ean nh\u00e2n kh\u00e1c v\u00e0 \u0111\u00f2i h\u1ecfi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u0111au khi \u0111i ti\u1ec3u ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i trong n\u01b0\u1edbc ti\u1ec3u. \u0110\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u n\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng th\u1eadn ho\u1eb7c tuy\u1ebfn ti\u1ec1n li\u1ec7t. \u0110i kh\u00e1m b\u1ec7nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. U\u1ed1ng \u0111\u1ee7 li\u1ec7u tr\u00ecnh thu\u1ed1c kh\u00e1ng sinh. G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong v\u00f2ng 2 ng\u00e0y."}
{"source": "Sherlock Holmes ph\u00e1 \u00e1n b\u1eb1ng c\u00e1ch tu\u00e2n theo nguy\u00ean t\u1eafc suy lu\u1eadn, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn d\u1ef1a tr\u00ean c\u00e1c gi\u1ea3 thuy\u1ebft h\u01b0\u1edbng d\u1eabn. \u00d4ng \u0111\u01b0a ra c\u00e1c gi\u1ea3 thuy\u1ebft c\u1ee7a m\u00ecnh d\u1ef1a tr\u00ean s\u1ef1 k\u1ebft n\u1ed1i nh\u1edd k\u1ef9 n\u0103ng quan s\u00e1t v\u00e0 ki\u1ebfn th\u1ee9c c\u00e1 nh\u00e2n. S\u1ef1 suy lu\u1eadn d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc cho r\u1eb1ng m\u1ecdi th\u1ee9 thu\u1ed9c v\u1ec1 m\u1ed9t nh\u00f3m \u0111\u1eb7c th\u00f9 n\u00e0o \u0111\u00f3 \u0111\u1ec1u c\u00f3 chung quy lu\u1eadt. V\u00ed d\u1ee5, n\u1ebfu t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng h\u1ed9i ngh\u1ecb \u0111\u1ec1u t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng, v\u00e0 Huy Th\u00e0nh c\u00f3 m\u1eb7t trong h\u1ed9i ngh\u1ecb \u0111\u00f3, v\u1eady th\u00ec c\u00f3 th\u1ec3 suy ra r\u1eb1ng Th\u00e0nh l\u00e0 ng\u01b0\u1eddi c\u00f3 gi\u1ea3i th\u01b0\u1edfng. Nh\u1eefng b\u1eadc th\u1ea7y suy lu\u1eadn x\u00e2y d\u1ef1ng gi\u1ea3 thuy\u1ebft d\u1ef1a tr\u00ean c\u00e1c b\u1eb1ng ch\u1ee9ng v\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1eefng ch\u1eafc d\u1ef1a tr\u00ean c\u00e1c gi\u1ea3 thuy\u1ebft \u0111\u00f3.  T\u00ecm c\u00e1c ki\u1ec3u th\u1ee9c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u00fa \u00fd v\u00e0o c\u00e1c c\u00e2u h\u1ecfi ai, c\u00e1i g\u00ec, t\u1ea1i sao, khi n\u00e0o v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o. V\u00ed d\u1ee5, b\u1ea1n h\u00e3y ghi nh\u1eadn v\u1ec1 ng\u01b0\u1eddi th\u01b0\u1eddng pha c\u00e0 ph\u00ea trong v\u0103n ph\u00f2ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra r\u1eb1ng ng\u01b0\u1eddi duy nh\u1ea5t pha c\u00e0 ph\u00ea tr\u01b0\u1edbc 8 gi\u1edd s\u00e1ng l\u00e0 c\u00f4 k\u1ebf to\u00e1n Lan Anh. Kh\u00e1i qu\u00e1t h\u00f3a d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng. Theo ki\u1ec3u th\u1ee9c tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 suy r\u1ed9ng ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 tr\u01b0\u1edbc 8 gi\u1edd s\u00e1ng \u1edf v\u0103n ph\u00f2ng l\u00e0 do Lan Anh pha. D\u1ef1a tr\u00ean gi\u1ea3 thuy\u1ebft n\u00e0y, n\u1ebfu sau 8 gi\u1edd s\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 c\u00e0 ph\u00ea, nh\u01b0 v\u1eady ngh\u0129a l\u00e0 Lan Anh ch\u01b0a \u0111\u1ebfn v\u0103n ph\u00f2ng. M\u1ed9t khi \u0111\u00e3 x\u00e2y d\u1ef1ng gi\u1ea3 thuy\u1ebft d\u1ef1a tr\u00ean s\u1ef1 kh\u00e1i qu\u00e1t h\u00f3a, b\u1ea1n h\u00e3y ki\u1ec3m tra l\u1ea1i xem li\u1ec7u gi\u1ea3 thuy\u1ebft c\u1ee7a b\u1ea1n c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng. Trong v\u00ed d\u1ee5 tr\u00ean, l\u1ea7n sau khi \u0111\u00e3 qu\u00e1 8 gi\u1edd s\u00e1ng m\u00e0 kh\u00f4ng th\u1ea5y c\u00f3 c\u00e0 ph\u00ea, b\u1ea1n h\u00e3y ki\u1ec3m tra xem c\u00f3 ph\u1ea3i Lan Anh kh\u00f4ng \u1edf trong v\u0103n ph\u00f2ng kh\u00f4ng. B\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e9p suy lu\u1eadn nh\u1eb1m ra c\u00e1c quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n. \u0110\u1ec3 s\u1eed d\u1ee5ng ph\u00e9p suy lu\u1eadn, b\u1ea1n ph\u1ea3i gi\u1ecfi trong vi\u1ec7c t\u00ecm ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 v\u00e0 hi\u1ec3u v\u1ec1 c\u00e1c d\u1eef ki\u1ec7n. Thu th\u1eadp v\u00e0 ph\u00e2n t\u00edch th\u00f4ng tin. Li\u1ec7t k\u00ea c\u00e1c gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 xem x\u00e9t \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng gi\u1ea3i ph\u00e1p. B\u1ea1n c\u1ea7n h\u1ecdc suy ngh\u0129 m\u1ed9t c\u00e1ch logic n\u1ebfu mu\u1ed1n ph\u00e1t tri\u1ec3n tr\u1ef1c gi\u00e1c. Mu\u1ed1n tr\u1ef1c gi\u00e1c c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ph\u1ea3n \u1ee9ng d\u1ef1a tr\u00ean logic. H\u00e3y t\u00ecm s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3. V\u00ed d\u1ee5, n\u1ebfu h\u00f4m th\u1ee9 n\u0103m b\u1ea1n c\u1ee7a b\u1ea1n u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea h\u01a1n, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00e1c bi\u1ec7t v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y th\u1ee9c khuya \u0111\u00eam th\u1ee9 t\u01b0 v\u00ec ph\u1ea3i \u0111\u1ebfn l\u1edbp h\u1ecdc \u0111\u00eam. Thu th\u1eadp th\u00eam th\u00f4ng tin \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 hay ch\u1ec9 l\u00e0 s\u1ef1 li\u00ean h\u1ec7, t\u1ee9c l\u00e0 hai s\u1ef1 vi\u1ec7c c\u00f3 li\u00ean quan nh\u01b0ng s\u1ef1 vi\u1ec7c n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 vi\u1ec7c kia. H\u00e3y c\u1ea9n th\u1eadn, \u0111\u1eebng m\u1eb7c nhi\u00ean cho r\u1eb1ng s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa hai s\u1ef1 vi\u1ec7c l\u00e0 \u0111\u00fang khi suy lu\u1eadn ng\u01b0\u1ee3c l\u1ea1i. L\u1edbp h\u1ecdc ban \u0111\u00eam c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ee7a b\u1ea1n u\u1ed1ng th\u00eam c\u00e0 ph\u00ea v\u00e0o s\u00e1ng h\u00f4m sau, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng n\u00f3i l\u00ean r\u1eb1ng m\u1ed7i l\u1ea7n u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea ngh\u0129a l\u00e0 c\u00f4 \u1ea5y c\u00f3 l\u1edbp h\u1ecdc ban \u0111\u00eam. \u0110\u1ec3 c\u00f3 tr\u1ef1c gi\u00e1c m\u1ea1nh m\u1ebd nh\u01b0 Sherlock, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c h\u1ecdc h\u1ecfi. \u0110\u1ecdc s\u00e1ch, xem t\u00e0i li\u1ec7u, c\u1eadp nh\u1eadt tin t\u1ee9c v\u00e0 gia nh\u1eadp c\u00e1c nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao ki\u1ebfn th\u1ee9c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecdc tr\u01b0\u1eddng l\u1edbp ch\u00ednh quy m\u1edbi c\u00f3 th\u1ec3 h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi.  \u0110\u1eebng t\u1ef1 gi\u1edbi h\u1ea1n l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u. V\u00ed d\u1ee5, ki\u1ebfn th\u1ee9c v\u1ec1 v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec1 t\u00e0i quan tr\u1ecdng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi xung quanh, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o tr\u1ef1c gi\u00e1c t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u00ecm EdX.org, t\u1ed5 ch\u1ee9c cung c\u1ea5p c\u00e1c l\u1edbp h\u1ecdc t\u1eeb c\u00e1c h\u1ecdc vi\u1ec7n l\u1edbn nh\u01b0 Harvard, Berkeley, Georgetown, MIT, v\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u00f3 uy t\u00edn kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t l\u1edbp mi\u1ec5n ph\u00ed t\u1eeb nh\u1eefng gi\u1ea3ng vi\u00ean gi\u1ecfi nh\u1ea5t th\u1ebf gi\u1edbi, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 m\u1ed9t kho\u1ea3n ph\u00ed r\u1ea5t nh\u1ecf \u0111\u1ec3 l\u1ea5y gi\u1ea5y ch\u1ee9ng nh\u1eadn l\u00e0 b\u1ea1n \u0111\u00e3 theo h\u1ecdc kh\u00f3a h\u1ecdc \u0111\u00f3. Cho d\u00f9 d\u00f9ng c\u00e1ch n\u00e0o, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c. T\u00ecm nh\u1eefng trang nh\u01b0 Meetup.com, cung c\u1ea5p c\u00e1c nh\u00f3m do c\u1ed9ng \u0111\u1ed3ng \u0111i\u1ec1u h\u00e0nh. M\u1ed9t s\u1ed1 nh\u00f3m s\u1ebd gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ea1y cho b\u1ea1n nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch l\u1eadp trang web, n\u1ea5u m\u00f3n \u0103n \u1ea4n \u0110\u1ed9, ho\u1eb7c c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tinh d\u1ea7u. M\u1ed9t khi \u0111\u00e3 r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i th\u01b0 gi\u00e3n v\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ed9 \u00f3c ngh\u0129 ra gi\u1ea3i ph\u00e1p v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang quan t\u00e2m. Sherlock c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ch\u01a1i nh\u1ea1c, v\u1eady th\u00ec b\u1ea1n h\u00e3y l\u00e0m theo v\u00e0 m\u1edf ch\u01b0\u01a1ng tr\u00ecnh nh\u1ea1c th\u01b0 gi\u00e3n.", "summary": "Hi\u1ec3u v\u1ec1 ph\u00e9p suy lu\u1eadn. X\u00e2y d\u1ef1ng gi\u1ea3 thuy\u1ebft. Ki\u1ec3m tra gi\u1ea3 thuy\u1ebft. M\u00e0i gi\u0169a k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Suy ngh\u0129 logic. M\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c. Th\u01b0 gi\u00e3n."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i n\u1ea5m kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0m ch\u1ebft c\u00e2y ho\u1eb7c khi\u1ebfn cho ch\u00fang c\u00f3 m\u00f9i v\u1ecb kh\u00f4ng ngon. D\u1ea5u hi\u1ec7u r\u1eb1ng c\u00e2y b\u1ecb n\u1ea5m r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft.  N\u1ebfu tr\u00ean l\u00e1 c\u00e2y xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed1m m\u00e0u v\u00e0ng v\u00e0 x\u00e1m nh\u1ea1t , c\u00e2y c\u1ea3i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh \u0111\u1ed1m l\u00e1, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh \u0111\u1ed1m l\u00e1 Septoria, m\u1ed9t b\u1ec7nh do n\u1ea5m g\u00e2y ra. N\u1ebfu c\u00e2y c\u1ee7a b\u1ea1n b\u1ecb b\u1ec7nh n\u00e0y, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng lu\u1ed1ng tr\u1ed3ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t (kh\u00f4ng \u0111\u1ecdng n\u01b0\u1edbc) v\u00e0 b\u00f3n th\u00eam ch\u1ea5t h\u1eefu c\u01a1 (nh\u01b0 ph\u00e2n compost). Lo\u1ea1i b\u1ecf nh\u1eefng c\u00e2y c\u1ea3i b\u1ecb nhi\u1ec5m b\u1ec7nh. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh n\u00e0y, h\u00e3y lu\u00e2n phi\u00ean m\u00f9a v\u1ee5 \u0111\u1ec3 kh\u00f4ng tr\u1ed3ng c\u00e2y \u1edf c\u00f9ng m\u1ed9t lu\u1ed1ng m\u1ed7i l\u1ea7n. Ngo\u00e0i ra, gi\u1eef khu v\u01b0\u1eddn s\u1ea1ch s\u1ebd kh\u00f4ng ch\u1ee9a c\u00e2y ch\u1ebft, c\u1ecf d\u1ea1i, v.v. N\u1ebfu nh\u1eefng \u0111\u1ed1m xanh nh\u1ea1t b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t l\u00e1, d\u01b0\u1edbi m\u1eb7t l\u00e1 xu\u1ea5t hi\u1ec7n l\u00f4ng t\u01a1 m\u00e0u t\u00edm, c\u00e2y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb b\u1ec7nh m\u1ed1c s\u01b0\u01a1ng. Lo\u1ea1i b\u1ecf nh\u1eefng c\u00e2y b\u1ecb nhi\u1ec5m b\u1ec7nh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc. Tr\u00e1nh \u0111\u1ec3 c\u1ee7 c\u1ea3i qu\u00e1 d\u1ea7y b\u1eb1ng c\u00e1ch t\u1ec9a b\u1edbt c\u00e2y. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh m\u1ed1c s\u01b0\u01a1ng, h\u00e3y lu\u00e2n phi\u00ean m\u00f9a v\u1ee5 v\u00e0 l\u00e0m s\u1ea1ch v\u01b0\u1eddn. N\u1ebfu \u0111\u01b0\u1eddng g\u00e2n l\u00e1 chuy\u1ec3n sang m\u00e0u v\u00e0ng, m\u00e9p l\u00e1 chuy\u1ec3n sang m\u00e0u n\u00e2u v\u00e0 xo\u0103n l\u00ean tr\u00ean, g\u1ed1c c\u00e2y chuy\u1ec3n sang m\u00e0u n\u00e2u s\u1eabm, \u0111en, v\u00e0 tr\u1edf n\u00ean nh\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i b\u1ec7nh th\u1ed1i g\u1ed1c, m\u1ed9t lo\u1ea1i b\u1ec7nh do n\u1ea5m g\u00e2y ra. B\u1ed5 sung ch\u1ea5t h\u1eefu c\u01a1, nh\u01b0 ph\u00e2n compost v\u00e0o lu\u1ed1ng c\u00e2y, v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ea5t tr\u1ed3ng c\u1ee7a b\u1ea1n tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh n\u00e0y, h\u00e3y lu\u00e2n canh m\u00f9a v\u1ee5. N\u1ea5m kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 duy nh\u1ea5t g\u00e2y h\u1ea1i cho c\u00e2y c\u1ee7 c\u1ea3i. M\u1ed9t s\u1ed1 lo\u00e0i s\u00e2u b\u1ecd c\u00f3 th\u1ec3 b\u00e1m v\u00e0o c\u00e2y, \u0103n c\u00e2y v\u00e0 khi\u1ebfn c\u00e2y b\u1ecb ch\u1ebft. \u0110\u1ec3 tr\u00e1nh nh\u1eefng lo\u1ea1i s\u00e2u b\u1ecd n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i d\u1ecdn v\u01b0\u1eddn th\u1eadt s\u1ea1ch, kh\u00f4ng \u0111\u1ec3 l\u1ea1i x\u00e1c c\u00e2y v\u00e0 c\u1ecf d\u1ea1i. N\u1ebfu c\u00e2y \u0111\u00e3 b\u1ecb nhi\u1ec5m s\u00e2u b\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang.  N\u1ebfu l\u00e1 c\u00e2y tr\u00f4ng nh\u1ea1t m\u00e0u v\u00e0 b\u1ea1n th\u1ea5y trong r\u1ec5 c\u00f3 nh\u1eefng khe v\u00e0 r\u00e3nh nh\u1ecf, c\u00e2y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m gi\u00f2i. Nh\u1eefng sinh v\u1eadt nh\u1ecf b\u00e9 n\u00e0y l\u00e0 nh\u1eefng con s\u00e2u m\u00e0u x\u00e1m/tr\u1eafng, kh\u00f4ng ch\u00e2n. Ru\u1ed3i \u0111\u00e3 \u0111\u1ebb tr\u1ee9ng trong \u0111\u1ea5t b\u00ean c\u1ea1nh c\u00e2y. \u0110\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang, b\u00f3n v\u00f4i ho\u1eb7c tro c\u1ee7i v\u00e0o g\u1ed1c c\u00e2y. \u0110\u1ee3i \u0111\u1ebfn khi th\u1eddi ti\u1ebft kh\u00f4 h\u01a1n m\u1edbi tr\u1ed3ng c\u00e2y \u0111\u1ec3 tr\u00e1nh v\u00f2ng sinh tr\u01b0\u1edfng c\u1ee7a gi\u00f2i. N\u1ebfu tr\u00ean l\u00e1 c\u00e2y xu\u1ea5t hi\u1ec7n c\u00e1c l\u1ed7 nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i b\u1ec7nh b\u1ecd ch\u00e9t. Nh\u1eefng sinh v\u1eadt nh\u1ecf b\u00e9 n\u00e0y m\u00e0u \u0111\u1ed3ng ho\u1eb7c m\u00e0u \u0111en, c\u00e1nh c\u1ee9ng. N\u1ebfu g\u1eb7p ph\u1ea3i ch\u00fang, h\u00e3y r\u1eafc \u0111\u1ea5t \u0111iatomit, m\u1ed9t lo\u1ea1i \u0111\u00e1 tr\u1ea7m t\u00edch m\u1ec1m r\u1ea5t d\u1ec5 v\u1ee1 v\u1ee5n th\u00e0nh b\u1ed9t m\u1ecbn m\u00e0u tr\u1eafng nh\u1ea1t. B\u1ed9t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t b\u1ecd m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u1ea1n c\u0169ng n\u00ean canh t\u00e1c \u0111\u1ea5t th\u01b0\u1eddng xuy\u00ean, nh\u01b0 v\u1eady b\u1ea1n ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c chu k\u1ef3 sinh tr\u01b0\u1edfng c\u1ee7a b\u1ecd. N\u1ebfu c\u00e2y c\u00f3 c\u00e1c \u0111\u1ed1m tr\u1eafng nh\u1ea1t ho\u1eb7c h\u01a1i v\u00e0ng, l\u00e1 b\u1ecb bi\u1ebfn d\u1ea1ng, ho\u1eb7c c\u00e2y h\u00e9o d\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecd h\u1ec1 Harlequin. Nh\u1eefng b\u1ecd n\u00e0y v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 c\u00f3 s\u1ecdc \u0111en l\u1eabn \u0111\u1ed1m v\u00e0ng ho\u1eb7c \u0111\u1ecf ho\u1eb7c cam s\u1ebd h\u00fat h\u1ebft nh\u1ef1a c\u00e2y. H\u00e3y b\u1eaft v\u00e0 ti\u00eau di\u1ec7t t\u1ea5t c\u1ea3 b\u1ecd v\u00e0 \u1ed5 tr\u1ee9ng c\u1ee7a ch\u00fang. \u0110\u1ec3 khu v\u01b0\u1eddn c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb lo\u1ea1i b\u1ecd n\u00e0y, h\u00e3y d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd nh\u1eefng n\u01a1i b\u1ecd c\u00f3 th\u1ec3 sinh s\u1ea3n nh\u01b0 c\u1ecf d\u1ea1i v\u00e0 ph\u1ea7n c\u00e2y sau khi \u0111\u00e3 thu ho\u1ea1ch. N\u1ebfu l\u00e1 c\u00e2y chuy\u1ec3n sang m\u00e0u v\u00e0ng x\u1ec9n, ch\u00fang cu\u1ed9n l\u1ea1i v\u00e0 tr\u1edf n\u00ean gi\u00f2n, c\u00e2y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb b\u1ec7nh ch\u1ed5i r\u1ed3ng, m\u1ed9t b\u1ec7nh do virus mycoplasma do r\u1ea7y l\u00e1 truy\u1ec1n. N\u1ebfu b\u1ecb b\u1ec7nh n\u00e0y, h\u00e3y lo\u1ea1i b\u1ecf c\u00e1c c\u00e2y nhi\u1ec5m b\u1ec7nh, v\u00e0 ph\u00f2ng ch\u1ed1ng r\u1ea7y l\u00e1 b\u1eb1ng c\u00e1ch d\u1ecdn s\u1ea1ch c\u1ecf d\u1ea1i v\u00e0 x\u00e1c c\u00e2y ch\u1ebft. Nhi\u1ec7t \u0111\u1ed9 \u0111\u1ea5t, lo\u1ea1i \u0111\u1ea5t, v\u00e0 c\u00e1ch t\u01b0\u1edbi \u0111\u00f3ng m\u1ed9t vai tr\u00f2 l\u1edbn trong vi\u1ec7c c\u00e2y s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t ra sao. Nh\u1edb r\u1eb1ng b\u1ea1n ph\u1ea3i t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n, kh\u00f4ng t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u, v\u00e0 \u0111\u1ed9 pH \u0111\u1ea1t chu\u1ea9n.  N\u1ebfu c\u1ee7 c\u1ea3i c\u1ee7a b\u1ea1n c\u00f3 v\u1ecb qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 cay, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ea5t qu\u00e1 kh\u00f4 ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 \u0111\u1ea5t qu\u00e1 n\u00f3ng (tr\u00ean 32 \u0111\u1ed9 C). \u0110\u1ec3 b\u1ea3o v\u1ec7 r\u1ec5 v\u00e0 l\u00e0m m\u00e1t \u0111\u1ea5t, h\u00e3y b\u1ed5 sung th\u00eam 5-7 cm m\u00f9n h\u1eefu c\u01a1. N\u1ebfu c\u1ee7 c\u1ea3i b\u1ecb c\u1ee9ng th\u00ec nhi\u1ec7t \u0111\u1ed9 \u0111\u1ea5t c\u00f3 th\u1ec3 qu\u00e1 cao v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc kh\u00f4ng \u0111\u1ec1u. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng r\u1ec5 c\u00e2y \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi \u0111\u1ea5t \u0111\u1ec3 gi\u1eef cho ch\u00fang \u0111\u01b0\u1ee3c m\u00e1t v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. Ngo\u00e0i ra, khi c\u00e2y \u0111\u00e3 \u0111\u1ee7 l\u1edbn b\u1ea1n n\u00ean thu ho\u1ea1ch ch\u00fang ngay \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb n\u1ee9t.", "summary": "X\u1eed l\u00fd n\u1ea5m. Lo\u1ea1i b\u1ecf s\u00e2u b\u1ecd g\u00e2y h\u1ea1i. Ki\u1ec3m tra \u0111\u1ea5t."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y th\u00f4ng qua chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi \u0111\u1ed1i ph\u00f3 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c r\u1eb1ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n \u1ee9ng c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u1ec1 n\u00f3. Thay \u0111\u1ed5i c\u00e1ch c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i b\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 r\u1eb1ng ng\u01b0\u1eddi t\u1eeb ch\u1ed1i b\u1ea1n kh\u00f4ng hi\u1ec3u b\u1ea1n, ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 h\u1ecd \u0111\u00e3 g\u1eb7p ph\u1ea3i m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, ho\u1eb7c h\u1ecd \u0111ang c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3i chung, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00e1 nh\u00e2n h\u00f3a m\u1ecdi th\u1ee9. Kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1eb9p trong vi\u1ec7c tr\u00f2 chuy\u1ec7n ho\u1eb7c h\u1eb9n h\u00f2 v\u1edbi ph\u1ee5 n\u1eef s\u1ebd \u0111\u00e1ng s\u1ee3 h\u01a1n l\u00e0 vi\u1ec5n c\u1ea3nh c\u1ee7a vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i. Kh\u00f4ng c\u00f3 g\u00ec t\u1ed3i t\u1ec7 h\u01a1n l\u00e0 khi b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n s\u1ebd c\u00f3 n\u1ebfu b\u1ea1n m\u1ea1nh d\u1ea1n b\u01b0\u1edbc ra ngo\u00e0i, v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ph\u00e1i n\u1eef th\u01b0\u1eddng xuy\u00ean h\u01a1n ho\u1eb7c s\u1edbm h\u01a1n. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u ng\u00e3 r\u1ebd. T\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t c\u00f4 g\u00e1i n\u00e0o \u0111\u00f3, y\u00eau, k\u1ebft h\u00f4n, c\u00f3 con, v\u00e0 s\u1ed1ng h\u1ea1nh ph\u00fac b\u00ean nhau su\u1ed1t \u0111\u1eddi. Trong t\u00ecnh hu\u1ed1ng kh\u00e1c, b\u1ea1n s\u1ebd d\u00e0nh to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi m\u00ecnh lo s\u1ee3 v\u1ec1 vi\u1ec7c giao ti\u1ebfp v\u1edbi ph\u1ee5 n\u1eef v\u00e0 d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u1ef1 do v\u00e0 kh\u00f4ng v\u01b0\u1edbng b\u1eadn, nh\u01b0ng l\u1ea1i c\u00f4 \u0111\u01a1n. B\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn \u0111i\u1ec1u n\u00e0o? C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 r\u00e8n g\u01b0\u01a1m l\u00e0 cho kim lo\u1ea1i v\u00e0o trong l\u1eeda. B\u1ecb t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch \u0111au \u0111\u1edbn s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea1nh m\u1ebd h\u01a1n m\u1ed9t khi b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua n\u00f3. Khi tr\u00e1i tim c\u1ee7a b\u1ea1n b\u1ecb tan v\u1ee1 do b\u1ecb ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u00e0 b\u1ea1n quan t\u00e2m t\u1eeb ch\u1ed1i, s\u1ef1 t\u1eeb ch\u1ed1i trong t\u01b0\u01a1ng lai s\u1ebd tr\u1edf n\u00ean \u00edt d\u1eef d\u1ed9i h\u01a1n.  Kh\u00f4ng n\u00ean c\u00e1 nh\u00e2n h\u00f3a s\u1ef1 t\u1eeb ch\u1ed1i. B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 sai l\u1ea7m v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n.  B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng khi b\u1ecb t\u1eeb ch\u1ed1i, nh\u01b0ng kh\u00f4ng n\u00ean ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 b\u1ef1c t\u1ee9c ho\u1eb7c b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n ho\u1eb7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, la h\u00e9t ho\u1eb7c n\u00e9m \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec1u l\u00e0 h\u00e0nh vi kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i kh\u00e1c \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 ph\u1ee5 n\u1eef trong t\u01b0\u01a1ng lai, v\u00ec v\u1eady, \u0111\u1eebng \u0111\u1ec3 m\u1ed9t v\u00e0i s\u1ef1 t\u1eeb ch\u1ed1i khi\u1ebfn b\u1ea1n ch\u00f9n b\u01b0\u1edbc. T\u00ecm ki\u1ebfm y\u1ebfu t\u1ed1 h\u00e0i h\u01b0\u1edbc v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3. Khi b\u1ea1n c\u01b0\u1eddi vang ho\u1eb7c m\u1ec9m c\u01b0\u1eddi, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ph\u00f3ng th\u00edch endorphin, ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Sau khi b\u1ecb t\u1eeb ch\u1ed1i, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm \u00edt nh\u1ea5t l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4i h\u00e0i v\u1ec1 t\u00ecnh hu\u1ed1ng. C\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n b\u00ean c\u1ea1nh \u0111\u1ec3 xem x\u00e9t tr\u1ea3i nghi\u1ec7m s\u1ebd kh\u00e1 h\u1eefu \u00edch. B\u1ea1n n\u00ean h\u1ecfi b\u1ea1n c\u1ee7a b\u1ea1n nh\u01b0 \u201cN\u00e0y, c\u1eadu c\u00f3 tr\u00f4ng th\u1ea5y g\u01b0\u01a1ng m\u1eb7t c\u00f4 \u1ea5y khi t\u1edb m\u1eddi c\u00f4 \u1ea5y khi\u00eau v\u0169 hay kh\u00f4ng?\u201d. Ch\u00e2m bi\u1ebfm, nh\u01b0ng kh\u00f4ng gay g\u1eaft, v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng r\u1ea5t c\u00f3 \u00edch. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh theo ki\u1ec3u \u201cCh\u00e0 m\u1ecdi chuy\u1ec7n di\u1ec5n ra th\u1eadt \u201ct\u1ed1t \u0111\u1eb9p\u201d\u201d sau khi b\u1ecb t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch n\u1eb7ng n\u1ec1.", "summary": "Gi\u1ea3m thi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c. Ph\u00e1t tri\u1ec3n n\u1ed7i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i. B\u1ecb t\u1eeb ch\u1ed1i. C\u01b0\u1eddi tr\u1eeb."}
{"source": "M\u1ed7i l\u1ea7n \u0111i b\u1ed9 b\u1ea1n h\u00e3y \u0111i th\u00eam kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn m\u1ed9t ph\u00fat cho \u0111\u1ebfn khi c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c kho\u1ea3ng 10 ph\u00fat. Tuy nhi\u00ean, \u0111\u1eebng phi\u1ec1n l\u00f2ng n\u1ebfu h\u00f4m nay b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n h\u00f4m tr\u01b0\u1edbc. Sau khi \u0111i \u0111\u01b0\u1ee3c 10 ph\u00fat m\u1ed9t l\u1ea7n th\u00ec t\u1ed1c \u0111\u1ed9 t\u0103ng th\u00eam th\u1eddi gian \u0111i c\u00f3 th\u1ec3 s\u1ebd ch\u1eadm, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng \u0111\u1ec3 t\u0103ng th\u1eddi gian \u0111i th\u00eam 5 ph\u00fat m\u1ed7i tu\u1ea7n. Thay v\u00ec \u0111i tr\u00ean cung \u0111\u01b0\u1eddng h\u00ecnh b\u1ea7u d\u1ee5c, b\u1ea1n h\u00e3y chuy\u1ec3n qua \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1, l\u00fac n\u00e0y vi\u1ec7c \u0111i b\u1ed9 s\u1ebd kh\u00f3 h\u01a1n v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i l\u00ean d\u1ed1c xu\u1ed1ng d\u1ed1c nhi\u1ec1u h\u01a1n. Ti\u1ebfp t\u1ee5c t\u00ecm nh\u1eefng \u0111\u1ecba h\u00ecnh kh\u00f3 h\u01a1n \u0111\u1ec3 t\u1eadp, th\u00e1ch th\u1ee9c cu\u1ed1i c\u00f9ng l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i b\u1ed9 l\u00ean \u0111\u1ed3i v\u00e0 v\u00e1ch \u0111\u00e1. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t chi\u1ebfc m\u00e1y \u0111o nh\u1ecbp tim v\u00e0 \u0111eo khi t\u1eadp \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1ecbp tim c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. N\u1ebfu nh\u1ecbp tim c\u1ee7a b\u1ea1n \u1edf d\u01b0\u1edbi m\u1ee9c nh\u1ecbp tim m\u1ee5c ti\u00eau (THR) th\u00ec b\u1ea1n c\u1ea7n t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.  C\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba n\u1ebfu nh\u1ecbp tim c\u1ee7a b\u1ea1n kh\u00f4ng n\u1eb1m trong v\u00f9ng nh\u1ecbp tim m\u1ee5c ti\u00eau. Khi \u0111i b\u1ed9 th\u00ec t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 b\u1ec1n b\u1ec9 ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ed1c \u0111\u1ed9 hay kho\u1ea3ng c\u00e1ch. B\u1ea1n h\u00e3y \u0111i b\u1ed9 nhanh kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai ph\u00fat, sau \u0111\u00f3 \u0111i ch\u1eadm d\u1ea7n v\u1ec1 t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng hai ph\u00fat. M\u1ed7i m\u1ed9t ng\u00e0y ho\u1eb7c hai ng\u00e0y, b\u1ea1n h\u00e3y th\u00eam m\u1ed9t kho\u1ea3ng th\u1eddi gian luy\u1ec7n t\u1eadp ng\u1eaft qu\u00e3ng, bao g\u1ed3m th\u1eddi gian ngh\u1ec9 cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed5ng th\u1eddi gian mong mu\u1ed1n. Khi th\u1ec3 ch\u1ea5t \u0111\u00e3 t\u1ed1t h\u01a1n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m th\u1eddi gian ngh\u1ec9 xu\u1ed1ng c\u00f2n kho\u1ea3ng m\u1ed9t ph\u00fat ho\u1eb7c \u00edt h\u01a1n.", "summary": "T\u0103ng th\u1eddi gian. T\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 kh\u00f3 sau khi c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c 45 ph\u00fat m\u1ed7i ng\u00e0y. X\u00e1c \u0111\u1ecbnh nh\u1ecbp tim m\u1ee5c ti\u00eau v\u00e0 nh\u1ecbp tim t\u1ed1i \u0111a. Luy\u1ec7n t\u1eadp ng\u1eaft qu\u00e3ng."}
{"source": "V\u1ecbt con m\u1edbi n\u1edf c\u1ea7n \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m sau khi tr\u1ea3i qua 24 gi\u1edd th\u00edch nghi v\u1edbi th\u1ebf gi\u1edbi m\u1edbi, sau \u0111\u00f3 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n sang h\u1ed9p \u1ee7 \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed9p nh\u1ef1a, h\u1ed9p gi\u1ea5y c\u00e1c-t\u00f4ng c\u1ee9ng, ho\u1eb7c b\u1ec3 th\u1ee7y tinh r\u1ed9ng.  H\u1ed9p \u1ee7 \u1ea5m ph\u1ea3i c\u00f3 t\u00ednh c\u00e1ch nhi\u1ec7t t\u1ed1t, b\u1edfi v\u1ecbt con c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 \u0111\u1ed9 \u1ea5m. Kh\u00f4ng n\u00ean ch\u1ecdn h\u1ed9p c\u00f3 qu\u00e1 nhi\u1ec1u l\u1ed7 tr\u1ed1ng b\u00ean c\u1ea1nh hay d\u01b0\u1edbi \u0111\u00e1y. L\u00f3t d\u0103m b\u00e0o ho\u1eb7c kh\u0103n t\u1eafm c\u0169 d\u01b0\u1edbi \u0111\u00e1y h\u1ed9p. Tr\u00e1nh d\u00f9ng b\u00e1o ho\u1eb7c nh\u1eefng v\u1eadt li\u1ec7u tr\u01a1n tr\u01b0\u1ee3t kh\u00e1c. V\u1ecbt con m\u1edbi n\u1edf c\u00f2n y\u1ebfu n\u00ean \u0111i \u0111\u1ee9ng ch\u01b0a v\u1eefng trong v\u00e0i tu\u1ea7n \u0111\u1ea7u, v\u00ec v\u1eady, ch\u00fang r\u1ea5t d\u1ec5 ng\u00e3 v\u00e0 b\u1ecb th\u01b0\u01a1ng khi \u0111i tr\u00ean b\u1ec1 m\u1eb7t nh\u1ef1a ho\u1eb7c gi\u1ea5y b\u00e1o. V\u1ecbt con c\u1ea7n \u0111\u01b0\u1ee3c \u1ee7 \u1ea5m trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ec3 th\u00edch nghi d\u1ea7n v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh l\u1ebdo b\u00ean ngo\u00e0i v\u1ecf tr\u1ee9ng. Mua \u0111\u00e8n s\u01b0\u1edfi \u1ea5m ngo\u00e0i c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u ho\u1eb7c c\u1eeda h\u00e0ng gia d\u1ee5ng v\u00e0 l\u1eafp \u0111\u00e8n ngay ph\u00eda tr\u00ean \u0111\u1ec9nh c\u1ee7a h\u1ed9p \u1ee7 \u1ea5m.  S\u1eed d\u1ee5ng b\u00f3ng \u0111\u00e8n c\u00f4ng su\u1ea5t 100 wat.  Lo\u1ea1i b\u00f3ng \u0111\u00e8n n\u00e0y s\u1ebd t\u1ea1o nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p s\u01b0\u1edfi \u1ea5m cho v\u1ecbt con v\u1eeba m\u1edbi n\u1edf. \u0110\u1eb7t m\u1ed9t ph\u1ea7n h\u1ed9p \u1ee7 \u1ea5m xa ngu\u1ed3n nhi\u1ec7t, ph\u00f2ng khi v\u1ecbt c\u1ea7n n\u01a1i m\u00e1t m\u1ebb \u0111\u1ec3 n\u1eb1m. \u0110\u1ea3m b\u1ea3o b\u00f3ng \u0111\u00e8n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t qu\u00e1 g\u1ea7n \u0111\u00e0n v\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i nhi\u1ec7t, ho\u1eb7c v\u1ecbt c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng n\u1ebfu ch\u1ea1m v\u00e0o b\u00f3ng \u0111\u00e8n. Tr\u01b0\u1eddng h\u1ee3p h\u1ed9p \u1ee7 \u1ea5m h\u01a1i n\u00f4ng, d\u00f9ng thanh g\u1ed7 hay c\u1ed9t r\u1eafn ch\u1eafc \u0111\u1ec3 n\u00e2ng b\u00f3ng \u0111\u00e8n l\u00ean cao h\u01a1n. Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u1ecb tr\u00ed l\u1eafp \u0111\u1eb7t \u0111\u00e8n s\u01b0\u1edfi \u1ea5m, \u0111\u1ea3m b\u1ea3o \u0111\u00e0n v\u1ecbt \u0111\u1ee7 \u1ea5m theo nhi\u1ec7t \u0111\u1ed9 y\u00eau c\u1ea7u th\u00edch h\u1ee3p.  T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau c\u1ee7a v\u1ecbt, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111i\u1ec7n n\u0103ng c\u1ee7a \u0111\u00e8n c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1eb7c t\u00ednh c\u1ee7a ch\u00fang. N\u1ebfu v\u1ecbt con t\u1ee5m l\u1ea1i xung quanh ngu\u1ed3n nhi\u1ec7t, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u v\u1ecbt b\u1ecb l\u1ea1nh, c\u1ea7n di chuy\u1ec3n b\u00f3ng \u0111\u00e8n \u0111\u1ebfn g\u1ea7n ch\u00fang h\u01a1n ho\u1eb7c d\u00f9ng b\u00f3ng \u0111\u00e8n c\u00f3 c\u00f4ng su\u1ea5t cao h\u01a1n \u0111\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 l\u00ean. N\u1ebfu \u0111\u00e0n v\u1ecbt n\u1eb1m t\u1ea3n xa ngu\u1ed3n nhi\u1ec7t v\u00e0 th\u1edf nhanh, l\u00e0 do th\u1eeba nhi\u1ec7t, c\u1ea7n di chuy\u1ec3n b\u00f3ng \u0111\u00e8n ra xa \u0111\u00e0n v\u1ecbt ho\u1eb7c s\u1eed d\u1ee5ng b\u00f3ng c\u00f3 c\u00f4ng su\u1ea5t th\u1ea5p h\u01a1n \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng. Gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh v\u00e0 \u1ea5m \u00e1p l\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u00e0n v\u1ecbt. Khi v\u1ecbt con l\u1edbn l\u00ean, ch\u00fang c\u1ea7n \u00edt l\u01b0\u1ee3ng nhi\u1ec7t h\u01a1n. N\u00e2ng b\u00f3ng \u0111\u00e8n l\u00ean cao ho\u1eb7c thay b\u00f3ng c\u00f3 c\u00f4ng su\u1ea5t th\u1ea5p khi th\u1ea5y v\u1ecbt kh\u00f4ng c\u00f2n t\u1eadp trung n\u1eb1m ng\u1ee7 d\u01b0\u1edbi ngu\u1ed3n nhi\u1ec7t.", "summary": "Chu\u1ea9n b\u1ecb h\u1ed9p \u1ee7 \u1ea5m. L\u1eafp \u0111\u1eb7t \u0111\u00e8n s\u01b0\u1edfi \u1ea5m. Ki\u1ec3m tra v\u1ecb tr\u00ed l\u1eafp \u0111\u1eb7t \u0111\u00e8n s\u01b0\u1edfi \u1ea5m. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 s\u01b0\u1edfi \u1ea5m th\u00edch h\u1ee3p khi \u0111\u00e0n v\u1ecbt l\u1edbn d\u1ea7n."}
{"source": "Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n h\u1ea5p th\u1ee5 1.000 mg canxi m\u1ed7i ng\u00e0y. Canxi l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, v\u00ec x\u01b0\u01a1ng s\u1eed d\u1ee5ng canxi \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 kh\u00f4ng b\u1ecb y\u1ebfu \u0111i. Nam gi\u1edbi tr\u00ean 50 v\u00e0 ph\u1ee5 n\u1eef tr\u00ean 70 c\u1ea7n nhi\u1ec1u canxi h\u01a1n \u2013 1.200 mg m\u1ed7i ng\u00e0y.  Th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, b\u00f4ng c\u1ea3i xanh, c\u00e1 h\u1ed3i, rau xanh, s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, v\u00e0 ph\u00f4 mai. Kh\u00f4ng n\u00ean h\u1ea5p th\u1ee5 qu\u00e1 2000 mg canxi m\u1ed7i ng\u00e0y. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a canxi d\u01b0 th\u1eeba bao g\u1ed3m t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, v\u00e0 nguy c\u01a1 cao b\u1ecb s\u1ecfi th\u1eadn. C\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn \u0111ang nghi\u00ean c\u1ee9u l\u01b0\u1ee3ng vitamin D ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng b\u1ea1n n\u00ean h\u1ea5p th\u1ee5 t\u1ed1i thi\u1ec3u 600 IU m\u1ed7i ng\u00e0y. Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1i \u0111a 4.000 IU m\u1ed7i ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ee7 y\u1ebfu \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamin D \u0111\u00f3 l\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu kh\u00f4ng th\u1ec3 ph\u01a1i n\u1eafng, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamin D. Vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung vitamin D v\u1eabn c\u00f2n \u0111ang tranh c\u00e3i, v\u00ec th\u1ebf b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111i l\u00e0m r\u00e1m da, v\u00ec kh\u00f4ng t\u1ed1t cho da c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. B\u1ea1n ch\u1ec9 n\u00ean ph\u01a1i n\u1eafng 15 ph\u00fat \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamin D, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i da v\u00e0 \u0111\u1ecba \u0111i\u1ec3m s\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m s\u1ed1 l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng th\u1ecbt n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c nguy\u00ean t\u1ed1 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong x\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng mangan, k\u1ebdm, v\u00e0 \u0111\u1ed3ng.  Th\u1ef1c ph\u1ea9m gi\u00e0u mangan bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t, t\u00f4m cua, s\u00f4-c\u00f4-la \u0111\u1eafng, \u0111\u1eadu n\u00e0nh, v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng. Th\u1ecbt b\u00f2, t\u00f4m cua, v\u00e0 l\u1ea1c l\u00e0 nh\u1eefng th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao. \u0110\u1ed3ng th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00e0 m\u1ef1c, t\u00f4m h\u00f9m, c\u00e0 chua kh\u00f4 v\u00e0 s\u00f2. C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc mang l\u1ea1i l\u1ee3i \u00edch cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ed9i t\u1ea1ng v\u00e0 kh\u1edbp, c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, nh\u01b0ng ph\u1ee5 n\u1eef n\u00f3i chung c\u1ea7n u\u1ed1ng 9 c\u1ed1c m\u1ed7i ng\u00e0y, v\u00e0 nam gi\u1edbi l\u00e0 13. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng t\u1ed1i thi\u1ec3u t\u00e1m ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng th\u00eam. Mu\u1ed1i, soda, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00e0 ph\u00ea, v\u00e0 ch\u1ea5t b\u00e9o hydro h\u00f3a n\u00ean \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u1eeba ph\u1ea3i. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t l\u00e0m ti\u00eau h\u1ee7y canxi trong x\u01b0\u01a1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, v\u00ec th\u1ebf b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng ch\u1ea5t n\u00e0y t\u1ed1i \u0111a c\u00f3 th\u1ec3. B\u1ea1n n\u00ean h\u1ea5p th\u1ee5 t\u1ed1i \u0111a 5.000 IU Vitamin A m\u1ed7i ng\u00e0y. \u0110\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng Vitamin A qu\u00e1 nhi\u1ec1u, b\u1ea1n ch\u1ec9 n\u00ean \u0103n \u00edt tr\u1ee9ng ho\u1eb7c ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng, chuy\u1ec3n sang c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o v\u00e0 ki\u1ec3m tra h\u00e0m l\u01b0\u1ee3ng Vitamin A trong ch\u1ea5t b\u1ed5 sung h\u1ed7n h\u1ee3p vitamin. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, nh\u01b0ng n\u1ebfu qu\u00e1 nhi\u1ec1u s\u1ebd t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp. Nam v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh n\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 3.000 IU Vitamin D, c\u00f2n \u0111\u1ed1i v\u1edbi n\u1eef v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 2.310. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, 30 g ph\u00f4 mai cheddar c\u00f3 ch\u1ee9a kho\u1ea3ng 300 IU Vitamin A, v\u00e0 m\u1ed9t c\u1ed1c s\u1eefa nguy\u00ean ch\u1ea5t l\u00e0 500.", "summary": "S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u00e0u canxi. H\u1ea5p th\u1ee5 nhi\u1ec1u vitamin D. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 l\u00e0nh m\u1ea1nh gi\u00e0u mangan, k\u1ebdm, v\u00e0 \u0111\u1ed3ng. U\u1ed1ng t\u1ed1i thi\u1ec3u t\u00e1m ly n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y. Kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t c\u00f3 h\u1ea1i. H\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng Vitamin A."}
{"source": "B\u1ea1n b\u1ecb c\u0103ng c\u01a1 khi m\u1ed9t th\u1edb c\u01a1 ri\u00eang l\u1ebb n\u00e0o \u0111\u00f3 b\u1ecb k\u00e9o qu\u00e1 s\u1ee9c \u0111\u00e0n h\u1ed3i c\u1ee7a n\u00f3 v\u00e0 r\u00e1ch, g\u00e2y ra \u0111au, vi\u00eam v\u00e0 c\u0103ng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh (s\u1ef1 co r\u00fat c\u01a1 nh\u1eb1m ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n). Ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa m\u00f4 s\u00e2u th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u01a1 b\u1ecb c\u0103ng nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh nh\u1edd t\u00e1c d\u1ee5ng gi\u1ea3m co r\u00fat c\u01a1, kh\u00e1ng vi\u00eam, v\u00e0 gi\u00fap c\u01a1 th\u1ea3 l\u1ecfng t\u1ed1t h\u01a1n. B\u1eaft \u0111\u1ea7u v\u1edbi th\u1eddi gian m\u00e1t xa 30 ph\u00fat, t\u1eadp trung v\u00e0o l\u01b0ng tr\u00ean v\u00e0 v\u00f9ng d\u01b0\u1edbi c\u1ed5. Y\u00eau c\u1ea7u h\u1ecd m\u00e1t xa s\u00e2u \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a m\u00e0 b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c.  Lu\u00f4n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ngay sau khi m\u00e1t xa \u0111\u1ec3 \u0111\u00e0o th\u1ea3i s\u1ea3n ph\u1ea9m ph\u1ee5 g\u00e2y vi\u00eam, ax\u00edt lactic, v\u00e0 \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ee9c \u0111\u1ea7u hay bu\u1ed3n n\u00f4n nh\u1eb9 . Thay v\u00ec s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00e1t xa chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t qu\u1ea3 b\u00f3ng qu\u1ea7n v\u1ee3t gi\u1eefa hai b\u1ea3 vai (ho\u1eb7c b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o \u0111au \u1edf l\u01b0ng tr\u00ean). L\u0103n ng\u01b0\u1eddi ch\u1eadm tr\u00ean qu\u1ea3 b\u00f3ng 10-15 ph\u00fat/l\u1ea7n, v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ebfn khi c\u01a1n \u0111au gi\u1ea3m. Th\u1ea7y thu\u1ed1c v\u1ec1 x\u01b0\u01a1ng kh\u1edbp l\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 c\u1ed9t s\u1ed1ng, c\u00f3 chuy\u00ean m\u00f4n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c kh\u1edbp x\u01b0\u01a1ng nh\u1ecf n\u1ed1i li\u1ec1n \u0111\u1ed1t s\u1ed1ng, c\u00f2n g\u1ecdi l\u00e0 kh\u1edbp s\u1ed1ng. H\u1ecd c\u00f3 th\u1ec3 d\u00f9ng k\u1ef9 thu\u1eadt n\u1eafn kh\u1edbp b\u1eb1ng tay \u0111\u1ec3 x\u1ea3 n\u00e9n hay \u0111\u1ecbnh v\u1ecb l\u1ea1i kh\u1edbp s\u1ed1ng b\u1ecb tr\u1eadt nh\u1eb9, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra vi\u00eam v\u00e0 \u0111au nh\u00f3i, \u0111\u1eb7c bi\u1ec7t khi c\u1eed \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng \"r\u1eafc\" khi \u0111\u01b0\u1ee3c n\u1eafn kh\u1edbp s\u1ed1ng. K\u1ef9 thu\u1eadt k\u00e9o c\u1ed9t s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng tr\u00ean.  \u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n n\u1eafn m\u1ed9t l\u1ea7n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft ho\u00e0n to\u00e0n v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua 3-5 l\u1ea7n n\u1eafn \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng k\u1ec3. Th\u1ea7y thu\u1ed1c c\u0169ng s\u1eed d\u1ee5ng nhi\u1ec1u li\u1ec7u ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0103ng c\u01a1, do \u0111\u00f3 th\u00edch h\u1ee3p h\u01a1n v\u1edbi v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp x\u01b0\u01a1ng. N\u1ebfu v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng tr\u00ean t\u00e1i \u0111i t\u00e1i l\u1ea1i (m\u00e3n t\u00ednh) v\u00e0 c\u00f3 nguy\u00ean nh\u00e2n do c\u01a1 t\u1ee7y s\u1ed1ng y\u1ebfu, t\u01b0 th\u1ebf sinh ho\u1ea1t sai ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a nh\u01b0 vi\u00eam kh\u1edbp, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u01b0ng tr\u00ean. \u0110\u1ec3 v\u1ea5n \u0111\u1ec1 m\u00e3n t\u00ednh \u1edf l\u01b0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec b\u1ea1n ph\u1ea3i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1eeb hai t\u1edbi ba l\u1ea7n m\u1ed7i tu\u1ea7n trong th\u1eddi gian b\u1ed1n t\u1edbi t\u00e1m tu\u1ea7n.  N\u1ebfu c\u1ea7n thi\u1ebft, chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd \u0111i\u1ec1u tr\u1ecb \u0111au c\u01a1 b\u1eb1ng \u0111i\u1ec7n xung tr\u1ecb li\u1ec7u, nh\u01b0 si\u00eau \u00e2m tr\u1ecb li\u1ec7u ho\u1eb7c k\u00edch th\u00edch c\u01a1 b\u1eb1ng \u0111i\u1ec7n. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1t cho l\u01b0ng tr\u00ean bao g\u1ed3m b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n v\u00e0 u\u1ed1n l\u01b0ng, nh\u01b0ng b\u1ea1n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc. K\u1ef9 thu\u1eadt ch\u00e2m c\u1ee9u y\u00eau c\u1ea7u ph\u1ea3i ch\u00e2m c\u00e1c c\u00e2y kim r\u1ea5t m\u1ea3nh v\u00e0o huy\u1ec7t \u0111\u1ea1o trong da, v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m \u0111au v\u00e0 vi\u00eam. Ch\u00e2m c\u1ee9u tr\u1ecb \u0111au l\u01b0ng c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t khi tri\u1ec7u ch\u1ee9ng m\u1edbi xu\u1ea5t hi\u1ec7n. D\u1ef1a theo y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, nguy\u00ean t\u1eafc c\u1ee7a ch\u00e2m c\u1ee9u l\u00e0 k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t nh\u01b0 endorphin v\u00e0 serotonin c\u00f3 t\u00e1c \u0111\u1ed9ng gi\u1ea3m \u0111au.  Ng\u01b0\u1eddi ta c\u00f2n kh\u1eb3ng \u0111\u1ecbnh ch\u00e2m c\u1ee9u k\u00edch th\u00edch l\u01b0u th\u00f4ng d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u00ed huy\u1ebft. Li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe s\u1eed d\u1ee5ng, bao g\u1ed3m b\u00e1c s\u0129, th\u1ea7y thu\u1ed1c v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, nh\u00e0 tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean, chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, chuy\u00ean vi\u00ean m\u00e1t xa tr\u1ecb li\u1ec7u. Tho\u1ea1t \u0111\u1ea7u vi\u1ec7c n\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng h\u1ee3p l\u00fd khi ph\u1ea3i g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n \u0111au th\u1ec3 x\u00e1c, nh\u01b0ng li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111\u00e3 cho th\u1ea5y c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au l\u01b0ng \u1edf nhi\u1ec1u ng\u01b0\u1eddi.  Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u01a1n \u0111au c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1, v\u00e0 l\u00e0 th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 cung c\u1ea5p cho b\u00e1c s\u0129. Ng\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u1ea3 stress nh\u01b0 thi\u1ec1n, th\u00e1i c\u1ef1c quy\u1ec1n, v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u00e3n t\u00ednh v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng sau n\u00e0y.", "summary": "G\u1eb7p chuy\u00ean vi\u00ean m\u00e1t xa tr\u1ecb li\u1ec7u. \u0110\u1ebfn th\u1ea7y thu\u1ed1c v\u1ec1 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 kh\u00e1m b\u1ec7nh. T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Th\u1eed ch\u00e2m c\u1ee9u. Nh\u1edd chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n h\u1ed7 tr\u1ee3."}
{"source": "D\u00f9ng g\u1ea1c v\u00f4 tr\u00f9ng \u1ea5n l\u00ean l\u1ee3i sau khi nh\u1ed5 r\u0103ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u1ea7m m\u00e1u. N\u1ebfu l\u1ee3i b\u1ecb \u0111au ho\u1eb7c ch\u1ea3y m\u00e1u m\u1ed9t ch\u00fat sau khi chi\u1ebfc r\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1ed5, b\u1ea1n h\u00e3y cu\u1ed9n m\u1ed9t mi\u1ebfng g\u1ea1c v\u00f4 tr\u00f9ng v\u00e0 \u1ea5n l\u00ean h\u1ed1c r\u0103ng (v\u00f9ng l\u1ee3i n\u01a1i chi\u1ebfc r\u0103ng \u0111\u00e3 nh\u1ed5). \u1ea4n l\u00ean l\u1ee3i cho \u0111\u1ebfn khi h\u1ebft ch\u1ea3y m\u00e1u. M\u00e1u s\u1ebd ng\u1eebng ch\u1ea3y trong kho\u1ea3ng v\u00e0i ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u00fai tr\u00e0 \u01b0\u1edbt \u0111\u1ec3 xoa d\u1ecbu l\u1ee3i sau khi nh\u1ed5 r\u0103ng. Ng\u00e2m m\u1ed9t t\u00fai tr\u00e0 v\u00e0o n\u01b0\u1edbc n\u00f3ng trong v\u00e0i ph\u00fat, sau \u0111\u00f3 l\u1ea5y ra v\u00e0 v\u1eaft b\u1edbt n\u01b0\u1edbc. Ch\u1edd v\u00e0i ph\u00fat cho t\u00fai tr\u00e0 ngu\u1ed9i v\u00e0 \u0111\u1eb7t l\u00ean h\u1ed1c r\u0103ng v\u1eeba nh\u1ed5 \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 xanh, tr\u00e0 \u0111en, tr\u00e0 b\u1ea1c h\u00e0 cay ho\u1eb7c tr\u00e0 hoa c\u00fac chamomile \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111au. N\u1ebfu v\u1eabn b\u1ecb c\u01a1n \u0111au l\u00e0m phi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 acetaminophen ho\u1eb7c ibuprofen. Nh\u1edb \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean nh\u00e3n h\u1ed9p thu\u1ed1c. N\u1ebfu chi\u1ebfc r\u0103ng lung lay l\u00e0m b\u1ea1n b\u1ecb \u0111au ho\u1eb7c c\u00f3 v\u1ebb kh\u00f4ng th\u1ec3 nh\u1ed5 \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0, b\u1ea1n h\u00e3y g\u1ecdi cho nha s\u0129 \u0111\u1ec3 h\u1eb9n ng\u00e0y \u0111\u1ebfn ph\u00f2ng kh\u00e1m. Nha s\u0129 c\u00f3 th\u1ec3 nh\u1ed5 chi\u1ebfc r\u0103ng v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a thu\u1ed1c t\u00ea \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au ch\u00fat n\u00e0o. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, tr\u00ean r\u0103ng c\u00f3 th\u1ec3 c\u00f3 nang ho\u1eb7c u h\u1ea1t, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u1edf ch\u00e2n r\u0103ng. Ch\u1ec9 c\u00f3 nha s\u0129 m\u1edbi c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch h\u1ed1c r\u0103ng v\u00e0 ch\u1eefa nhi\u1ec5m tr\u00f9ng, v\u00ec v\u1eady b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh thu\u1ed9c tr\u01b0\u1eddng h\u1ee3p n\u00e0y.", "summary": "\u1ea4n l\u00ean l\u1ee3i cho \u0111\u1ebfn khi m\u00e1u ng\u1eebng ch\u1ea3y. \u0110\u1eb7t t\u00fai tr\u00e0 l\u00ean h\u1ed1c r\u0103ng. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. \u0110\u1ebfn nha s\u0129 n\u1ebfu chi\u1ebfc r\u0103ng kh\u00f4ng ch\u1ecbu r\u1eddi ra."}
{"source": "B\u1edfi v\u00ec b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ch\u00ednh m\u00ecnh b\u1eb1ng b\u1ea5t k\u1ef3 gi\u00e1 n\u00e0o. Lo l\u1eafng c\u0169ng s\u1ebd g\u00e2y \u0111au \u0111\u1edbn cho b\u1ea1n, v\u00ec v\u1eady, b\u1ea1n n\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ghi nh\u1edb \u0111i\u1ec1u n\u00e0y. Th\u00f4ng th\u01b0\u1eddng, khi con ng\u01b0\u1eddi tr\u1edf n\u00ean th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh, h\u1ecd s\u1ebd d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf s\u1ef1 lo l\u1eafng. H\u00edt v\u00e0o t\u1eeb m\u0169i v\u00e0 th\u1edf ra t\u1eeb mi\u1ec7ng. B\u1edfi v\u00ec lo \u00e2u c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng cao, \u0111\u1ebfm nh\u1ecbp h\u00edt th\u1edf s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y.  N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c c\u1ea3m th\u1ea5y lo l\u1eafng khi h\u00edt th\u1edf, b\u1ea1n n\u00ean cho ph\u00e9p b\u1ea3n th\u00e2n c\u00e2n nh\u1eafc v\u1ec1 m\u1ed1i lo ng\u1ea1i c\u1ee7a m\u00ecnh trong m\u1ed9t v\u00e0i gi\u00e2y v\u00e0 sau \u0111\u00f3 h\u00e3y \u0111\u1ec3 nh\u1ecbp h\u00edt th\u1edf cu\u1ed1n tr\u00f4i n\u1ed7i lo c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 lo \u00e2u. Th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n. M\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd ti\u1ebfn h\u00e0nh h\u00edt th\u1edf trong 10 nh\u1ecbp, trong khi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u1ef1c hi\u1ec7n trong 20 nh\u1ecbp. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh s\u1ed1 l\u1ea7n h\u00edt th\u1edf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u k\u1ef9 thu\u1eadt n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1ef1 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n khi b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn con s\u1ed1 10 l\u1ea7n h\u00edt th\u1edf. H\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 lo \u00e2u b\u1eb1ng c\u00e1ch cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c lo l\u1eafng trong v\u00f2ng 30 ph\u00fat. Khi k\u1ebft th\u00fac 30 ph\u00fat, b\u1ea1n n\u00ean n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c. \u0110\u1eb7t chu\u00f4ng b\u00e1o gi\u1edd c\u0169ng s\u1ebd kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n kh\u00f4ng \u0111\u1eafm ch\u00ecm trong s\u1ef1 lo l\u1eafng qu\u00e1 th\u1eddi gian quy \u0111\u1ecbnh. Ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo \u00e2u, h\u00e3y b\u1ea3o b\u1ea3n th\u00e2n ng\u1eebng l\u1ea1i. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap thay th\u1ebf suy ngh\u0129 ti\u00eau c\u1ef1c . B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i to v\u1edbi ch\u00ednh m\u00ecnh ho\u1eb7c s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p t\u1ef1 n\u00f3i th\u1ea7m v\u1edbi b\u1ea3n th\u00e2n. Nhi\u1ec1u nh\u00e0 tr\u1ecb li\u1ec7u d\u00f9ng k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n tr\u00e1nh suy ngh\u0129 ti\u00eau c\u1ef1c. Ngay khi m\u1ed1i lo ng\u1ea1i xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed, y\u00eau c\u1ea7u b\u1ea3n th\u00e2n ng\u1eebng l\u1ea1i s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng lo\u1ea1i b\u1ecf ch\u00fang. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 h\u00e0nh vi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. Ban \u0111\u1ea7u, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng h\u1eefu hi\u1ec7u, nh\u01b0ng sau m\u1ed9t v\u00e0i l\u1ea7n luy\u1ec7n t\u1eadp, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea5m d\u1ee9t suy ngh\u0129 lo \u00e2u ngay l\u1eadp t\u1ee9c. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho h\u1ecd h\u01a1n m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng n\u00f3 kh\u00f4ng gi\u00fap \u00edch cho b\u1ea1n, b\u1ea1n n\u00ean th\u1eed qua ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. Bu\u1ed9c m\u1ed9t d\u00e2y chun v\u00e0o c\u1ed5 tay v\u00e0 b\u1eafn chun v\u00e0o tay m\u1ed7i khi b\u1ea1n lo l\u1eafng. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ng\u0103n ch\u1eb7n suy ngh\u0129 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1eebng lo \u00e2u v\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi lu\u00f4n gi\u1eef cho b\u00e0n tay lu\u00f4n b\u1eadn r\u1ed9n th\u01b0\u1eddng s\u1ebd \u00edt lo l\u1eafng h\u01a1n. Khi b\u1ea1n t\u1eadp trung v\u00e0o b\u1ea5t k\u1ef3 m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o m\u00e0 b\u1ea1n \u0111ang c\u1ea7m trong tay, b\u1ea1n s\u1ebd kh\u00f4ng ch\u00fa t\u00e2m v\u00e0o suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m m\u1ed9t chu\u1ed7i h\u1ea1t ho\u1eb7c qu\u1ea3 c\u1ea7u s\u1ee9c kh\u1ecfe (stress ball). C\u1ed1 g\u1eafng \u0111\u1ebfm s\u1ed1 h\u1ea1t tr\u00ean chu\u1ed7i, ho\u1eb7c b\u00f3p ch\u1eb7t qu\u1ea3 c\u1ea7u theo t\u1eebng nh\u1ecbp.", "summary": "T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem li\u1ec7u lo \u00e2u c\u00f3 gi\u00fap \u00edch g\u00ec cho b\u1ea1n hay kh\u00f4ng. \u0110\u1ebfm nh\u1ecbp h\u00edt th\u1edf. Cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 30 ph\u00fat \u0111\u1ec3 lo l\u1eafng. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt ng\u0103n ch\u1eb7n suy ngh\u0129. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1ea3n th\u00e2n ng\u1eebng lo l\u1eafng. C\u1ea7m m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 trong tay."}
{"source": "Ti\u1ebfng s\u1ed9t so\u1ea1t th\u1ec9nh tho\u1ea3ng b\u1ea1n nghe th\u1ea5y tr\u00ean g\u00e1c m\u00e1i c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u1ed1ng n\u01b0\u1edbc c\u0169 ho\u1eb7c ti\u1ebfng ng\u00f4i nh\u00e0 \u0111ang gi\u00e3n n\u1edf. B\u1ea1n c\u1ea7n lo\u1ea1i tr\u1eeb c\u00e1c kh\u1ea3 n\u0103ng kh\u00e1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ecf th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c v\u00e0o vi\u1ec7c xua \u0111u\u1ed5i d\u01a1i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft c\u00f3 d\u01a1i trong nh\u00e0 l\u00e0 t\u1eadn m\u1eaft nh\u00ecn th\u1ea5y ch\u00fang ho\u1eb7c ph\u00e1t hi\u1ec7n ra ph\u00e2n d\u01a1i. Nh\u1edd chuy\u00ean gia di\u1ec7t tr\u1eeb d\u1ecbch h\u1ea1i ho\u1eb7c chuy\u00ean gia \u0111\u1ed9ng v\u1eadt hoang d\u00e3 t\u01b0 v\u1ea5n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i d\u01a1i th\u01b0\u1eddng sinh s\u1ed1ng trong khu v\u1ef1c b\u1ea1n \u1edf. Ph\u00e2n d\u01a1i th\u01b0\u1eddng c\u00f3 d\u1ea1ng vi\u00ean nh\u1ecf m\u00e0u \u0111en, tr\u00f2n v\u00e0 b\u1ed1c m\u00f9i h\u00f4i n\u1ed3ng n\u1eb7c. N\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p ph\u00e2n d\u01a1i trong nh\u00e0 th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 g\u1ea7n \u0111\u00e2y d\u01a1i \u0111\u00e3 \u0111\u1ebfn ng\u1ee7 \u1edf nh\u00e0 b\u1ea1n.  M\u1eb7c d\u00f9 kh\u00f3 nh\u00ecn th\u1ea5y, nh\u01b0ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a d\u01a1i s\u1ebd \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ec7t \u1ed1 nh\u1ecf v\u00e0 c\u00f3 m\u00f9i r\u1ea5t g\u1eaft. Ph\u00e2n d\u01a1i \u0111\u00f4i khi c\u00f3 ch\u1ee9a b\u00e0o t\u1eed n\u1ea5m m\u1ed1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i khi h\u00edt ph\u1ea3i. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c ph\u01a1i nhi\u1ec5m ph\u00e2n d\u01a1i trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ee7i ro nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m s\u1ed1t xu\u1ea5t huy\u1ebft v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 b\u1ec7nh nhi\u1ec5m vi n\u1ea5m histoplasma. C\u00f3 nhi\u1ec1u lo\u1ea1i d\u01a1i kh\u00e1c nhau. B\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u xem th\u1eddi gian sinh s\u1ea3n c\u1ee7a lo\u00e0i d\u01a1i trong v\u00f9ng b\u1ea1n \u1edf b\u1eaft \u0111\u1ea7u v\u00e0o khi n\u00e0o. N\u1ebfu b\u1ea1n \u0111u\u1ed5i d\u01a1i m\u1eb9 ra kh\u1ecfi nh\u00e0 sau khi n\u00f3 sinh con, l\u0169 d\u01a1i con s\u1ebd kh\u00f4ng th\u1ec3 s\u1ed1ng s\u00f3t. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00f9i h\u00f4i kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i, v\u00e0 c\u0103n g\u00e1c m\u00e1i c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ea7y x\u00e1c d\u01a1i ph\u1ea3i x\u1eed l\u00fd.  D\u01a1i s\u1ed1ng trong nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n \u0111\u1eb7c th\u00f9 kh\u00e1c nhau. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta c\u00f3 th\u1ec3 thu h\u1eb9p ph\u1ea1m vi c\u00e1c lo\u00e0i d\u01a1i d\u1ef1a v\u00e0o khu v\u1ef1c sinh s\u1ed1ng c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 c\u00e1ch ly an to\u00e0n v\u00e0 xua \u0111u\u1ed5i nh\u1eefng v\u1ecb kh\u00e1ch b\u1ea5t \u0111\u1eafc d\u0129 n\u00e0y.  N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y th\u1eed quan s\u00e1t m\u1ed9t con d\u01a1i bay v\u00e0o nh\u00e0 b\u1ea1n \u1edf c\u1ef1 ly g\u1ea7n \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu xem n\u00f3 thu\u1ed9c lo\u00e0i d\u01a1i n\u00e0o. D\u01a1i b\u1ecb thu h\u00fat \u0111\u1ebfn nh\u1eefng kh\u00f4ng gian k\u00edn v\u00e0 t\u1ed1i, g\u1ea7n gi\u1ed1ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng hang \u0111\u1ed9ng t\u1ef1 nhi\u00ean m\u00e0 ch\u00fang sinh s\u1ed1ng. B\u1ea1n h\u00e3y t\u00ecm xung quanh g\u00e1c m\u00e1i, \u1ed1ng kh\u00f3i, t\u1ea7ng h\u1ea7m ho\u1eb7c nh\u1eefng kho\u1ea3ng kh\u00f4ng gian th\u1ea5p xem c\u00f3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y d\u01a1i \u0111\u00e3 \u0111\u1ebfn tr\u00fa ng\u1ee5 hay kh\u00f4ng. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c v\u1ecb tr\u00ed m\u00e0 d\u01a1i c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua c\u00e1c khe n\u1ee9t v\u00e0 l\u1ed7 th\u1ee7ng nh\u1ecf, v\u00ec l\u0169 d\u01a1i th\u01b0\u1eddng v\u00e0o nh\u00e0 t\u1eeb nh\u1eefng \u0111i\u1ec3m n\u00e0y.  D\u01a1i c\u00f3 th\u1ec3 l\u00e1ch qua nh\u1eefng khe h\u1eb9p ch\u1ec9 r\u1ed9ng kho\u1ea3ng 1 cm, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng b\u1ecf qua c\u00e1c ch\u1ed7 h\u1edf nh\u1ecf ho\u1eb7c kh\u00f3 th\u1ea5y.  Quan s\u00e1t l\u0169 d\u01a1i khi ch\u00fang bay \u0111\u1ebfn v\u00e0 \u0111i \u0111\u1ec3 xem ch\u00fang v\u00e0o b\u1eb1ng \u0111\u01b0\u1eddng n\u00e0o.", "summary": "X\u00e1c minh r\u1eb1ng d\u01a1i ch\u00ednh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3. Ch\u00fa \u00fd t\u00ecm ph\u00e2n d\u01a1i. T\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i d\u01a1i t\u00ecm th\u1ea5y trong v\u00f9ng b\u1ea1n \u1edf. Ki\u1ec3m tra nh\u1eefng n\u01a1i d\u01a1i c\u00f3 th\u1ec3 bay v\u00e0o."}
{"source": "C\u00e1c phi\u00ean b\u1ea3n m\u1edbi c\u1ee7a Excel, ch\u1eb3ng h\u1ea1n nh\u01b0 Excel 2013 v\u00e0 2016 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt m\u00e3 h\u00f3a n\u00e2ng cao khi\u1ebfn cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111o\u00e1n m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ea7u h\u1ebft ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a tr\u1edf n\u00ean v\u00f4 \u00edch v\u00ec th\u1eddi gian b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u (c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i n\u0103m t\u00f9y theo \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a m\u1eadt kh\u1ea9u). B\u1ea1n kh\u00f4ng th\u1ec3 m\u1edf kh\u00f3a t\u1eadp tin Excel n\u1ebfu kh\u00f4ng mua ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a, v\u00ec phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed c\u1ee7a c\u00e1c ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a th\u01b0\u1eddng ch\u1ec9 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ebfn Excel phi\u00ean b\u1ea3n 2010. N\u1ebfu t\u1eadp tin Excel \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a th\u1eadt s\u1ef1, vi\u1ec7c nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 xem n\u1ed9i dung c\u1ee7a t\u1eadp tin. N\u1ebfu vi\u1ec7c nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin Excel m\u1edf ra b\u1ea3ng t\u00ednh Excel, t\u1eadp tin Excel ch\u1ec9 \u0111\u01b0\u1ee3c kh\u00f3a t\u00ednh n\u0103ng ch\u1ec9nh s\u1eeda. N\u1ebfu v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p tr\u01b0\u1edbc \u0111\u1ec3 m\u1edf kh\u00f3a. V\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 g\u1ee1 m\u1eadt kh\u1ea9u kh\u1ecfi t\u1eadp tin Excel, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t ph\u1ea7n m\u1ec1m c\u00f3 tr\u1ea3 ph\u00ed \u0111\u1ec3 t\u00ecm m\u1eadt kh\u1ea9u r\u1ed3i nh\u1eadp v\u00e0o t\u1eadp tin.  Passware Excel Key l\u00e0 ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u n\u1ed5i ti\u1ebfng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ebfn Excel phi\u00ean b\u1ea3n 2016. Accent Excel Password Recovery v\u00e0 Rixler Excel Password Recovery Master l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c, nh\u01b0ng ch\u1ec9 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ebfn Excel phi\u00ean b\u1ea3n 2013. Quy tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y theo ph\u1ea7n m\u1ec1m v\u00e0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u00e1y t\u00ednh, nh\u01b0ng trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n s\u1ebd t\u1ea3i t\u1eadp tin c\u00e0i \u0111\u1eb7t, nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin r\u1ed3i th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh v\u00e0 m\u1edf ph\u1ea7n m\u1ec1m sau khi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t ho\u00e0n t\u1ea5t. S\u1eed d\u1ee5ng giao di\u1ec7n b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u, t\u00ecm t\u1eadp tin Excel, nh\u1ea5p \u0111\u1ec3 ch\u1ecdn v\u00e0 nh\u1ea5p v\u00e0o M\u1edf (Open) ho\u1eb7c Ch\u1ecdn (Choose). Nh\u1eafc l\u1ea1i, b\u01b0\u1edbc n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y theo ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u \u0111\u00e3 ch\u1ecdn. V\u00ed d\u1ee5, n\u1ebfu d\u00f9ng Passware Excel Key, b\u1ea1n ph\u1ea3i nh\u1ea5p v\u00e0o G\u1ee1 m\u1eadt kh\u1ea9u (Remove a password) tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp tin. N\u1ebfu c\u1ea7n, b\u1ea1n nh\u1ea5p v\u00e0o n\u00fat B\u1eaft \u0111\u1ea7u (Start) ho\u1eb7c Ch\u1ea1y (Run) trong c\u1eeda s\u1ed5 b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ec7c b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u c\u1ee7a t\u1eadp tin Excel. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch x\u1eed l\u00fd m\u1eadt kh\u1ea9u (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111o\u00e1n (brute-force)). Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p \u0111o\u00e1n c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb v\u00e0i ti\u1ebfng \u0111\u1ebfn v\u00e0i th\u00e1ng \u0111\u1ec3 t\u00ecm th\u1ea5y m\u1eadt kh\u1ea9u c\u1ee7a t\u1eadp tin Excel. T\u00f9y thu\u1ed9c v\u00e0o n\u1ed9i dung c\u1ee7a t\u1eadp tin Excel, b\u1ea1n n\u00ean t\u1eeb b\u1ecf n\u1ed7 l\u1ef1c t\u00ecm ki\u1ebfm n\u1ebfu kh\u00f4ng t\u00ecm ra m\u1eadt kh\u1ea9u sau m\u1ed9t ng\u00e0y. N\u1ebfu ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u t\u00ecm ra m\u1eadt kh\u1ea9u, m\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t c\u1eeda s\u1ed5 c\u00f3 m\u1eadt kh\u1ea9u. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp m\u1eadt kh\u1ea9u \u0111\u00f3 v\u00e0o \u00f4 hi\u1ec3n th\u1ecb khi m\u1edf t\u1eadp tin Excel.", "summary": "Hi\u1ec3u r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u00e0nh c\u00f4ng trong vi\u1ec7c b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u. \u0110\u1ea3m b\u1ea3o t\u1eadp tin Excel \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t m\u00e3 b\u1ea3o v\u1ec7. Mua ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a Excel. C\u00e0i \u0111\u1eb7t v\u00e0 m\u1edf ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u. Ch\u1ecdn t\u1eadp tin Excel. Ch\u1ea1y ph\u1ea7n m\u1ec1m b\u1ebb kh\u00f3a. Ch\u1edd k\u1ebft qu\u1ea3."}
{"source": "Ngo\u00e0i l\u1ee3i \u00edch r\u00e8n luy\u1ec7n ng\u00f4n ng\u1eef, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng m\u1edbi c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi v\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi m\u1ebb. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt xa l\u1ea1 khi \u0111\u1ebfn m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n bi\u1ebft ch\u00fat \u00edt v\u1ec1 ti\u1ebfng n\u00f3i c\u1ee7a h\u1ecd. Ngo\u00e0i ra, \u0111\u00f4i khi b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 th\u00e0nh ng\u1eef v\u00e0 kh\u00e1i ni\u1ec7m kh\u00f4ng th\u1ec3 d\u1ecbch ra ti\u1ebfng m\u1eb9 \u0111\u1ebb! \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp l\u00fd th\u00fa v\u00e0 \u0111\u1ea7y th\u00e1ch th\u1ee9c cho tr\u00ed n\u00e3o. (L\u01b0u \u00fd, b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 t\u00edch c\u1ef1c v\u00ec h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef c\u00f3 th\u1ec3 ph\u1ea3i t\u1ed1n th\u1eddi gian m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 mong mu\u1ed1n.) B\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng \u0111i du l\u1ecbch \u0111\u1ebfn c\u00e1c n\u01b0\u1edbc kh\u00e1c. Nh\u1eefng chuy\u1ebfn \u0111i \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ed1 trong n\u01b0\u1edbc ho\u1eb7c \u1edf n\u01b0\u1edbc ngo\u00e0i s\u1ebd gi\u00fap b\u1ea1n m\u1edf mang \u0111\u1ea7u \u00f3c v\u00e0 d\u1ea1y b\u1ea1n nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 th\u1ebf gi\u1edbi. B\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u nh\u1eefng n\u1ec1n v\u0103n h\u00f3a kh\u00e1c (l\u1ed1i s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u1edf c\u00e1c v\u00f9ng \u0111\u1ea5t kh\u00e1c nhau v\u00e0 c\u00e1ch h\u1ecd c\u01b0 x\u1eed v\u1edbi nhau). B\u1ea1n c\u0169ng s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng c\u00f3 th\u1eadt nhi\u1ec1u th\u1ee9 \u0111\u1ec3 xem v\u00e0 l\u00e0m \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u. B\u1ea1n s\u1ebd b\u1ecb m\u00ea ho\u1eb7c b\u1edfi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c d\u00e2n t\u1ed9c v\u00e0 n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau tr\u00ean th\u1ebf gi\u1edbi n\u00e0y. Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00f4ng minh v\u00e0 th\u00fa v\u1ecb. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n t\u00e0i gi\u1ecfi v\u1ec1 m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n lu\u00f4n b\u00e1m v\u00e0o n\u00f3! H\u00e3y t\u00ecm c\u00e1ch b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 n\u01a1i m\u00e0 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi.", "summary": "H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. \u0110i th\u0103m th\u00fa c\u00e0ng nhi\u1ec1u n\u01a1i c\u00e0ng t\u1ed1t. Gi\u1eef \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf v\u00e0 s\u1eb5n s\u00e0ng h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb."}
{"source": "S\u1eed d\u1ee5ng c\u1ea7n sa \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p t\u1ea1i M\u1ef9. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n tr\u1ebb h\u00fat c\u1ea7n sa v\u00e0 ch\u01b0a b\u1ecb nh\u00e0 ch\u1ee9c tr\u00e1ch b\u1eaft \u0111\u01b0\u1ee3c, v\u1eady th\u00ec tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n l\u00e0 quy\u1ebft \u0111\u1ecbnh x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng. Kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi n\u00e0o l\u00e0 \u0111\u00fang, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c quy \u0111\u1ecbnh cho con m\u00e0 b\u1ea1n th\u1ea5y h\u1ee3p l\u00fd.  Hi\u1ec3u r\u1eb1ng con c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u00f2 m\u00f2 v\u1ec1 c\u1ea7n sa. \u1ede tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, b\u1ea1n b\u00e8 ho\u1eb7c b\u1ea1n h\u1ecdc c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng v\u00e0 b\u00e0n t\u00e1n v\u1ec1 c\u1ea7n sa, do \u0111\u00f3 con b\u1ea1n c\u00f3 th\u1ec3 n\u1ed5i l\u00ean ham mu\u1ed1n t\u1ef1 nhi\u00ean l\u00e0 t\u00ecm hi\u1ec3u xem nh\u1eefng c\u00e2u chuy\u1ec7n \u201cn\u00f3ng h\u1ed5i\u201d \u0111\u00f3 l\u00e0 g\u00ec. Gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea5t ch\u1ea5p ng\u01b0\u1eddi ta ngh\u0129 th\u1ebf n\u00e0o, vi\u1ec7c t\u00e0ng tr\u1eef v\u00e0/ho\u1eb7c s\u1eed d\u1ee5ng c\u1ea7n sa v\u1eabn l\u00e0 ph\u1ea1m ph\u00e1p. \u1ede M\u1ef9, ngay c\u1ea3 t\u1ea1i c\u00e1c bang m\u00e0 c\u1ea7n sa \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p ph\u00e1p, tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p t\u00e0ng tr\u1eef ho\u1eb7c ti\u00eau th\u1ee5, v\u00e0 ng\u01b0\u1eddi l\u1edbn kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p cho tr\u1ebb em s\u1eed d\u1ee5ng c\u1ea7n sa. Ngay c\u1ea3 khi con b\u1ea1n kh\u00f4ng hi\u1ec3u h\u1ebft \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa, c\u00f3 l\u1ebd tr\u1ebb c\u0169ng hi\u1ec3u r\u1eb1ng h\u00fat c\u1ea7n sa l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn coi l\u00e0 x\u1ea5u. V\u00ec v\u1eady, con c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng, k\u00edch \u0111\u1ed9ng ho\u1eb7c \u0111\u1ec1 ph\u00f2ng khi b\u1ea1n \u0111\u1ed1i ch\u1ea5t v\u1edbi tr\u1ebb v\u1edbi nh\u1eefng ch\u1ee9ng c\u1ee9 v\u1ec1 vi\u1ec7c tr\u1ebb s\u1eed d\u1ee5ng c\u1ea7n sa. Th\u1eadm ch\u00ed l\u00fac \u0111\u1ea7u tr\u1ebb c\u00f2n n\u00f3i d\u1ed1i \u0111\u1ec3 che \u0111\u1eady h\u00e0nh vi c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n b\u00ecnh t\u0129nh trao \u0111\u1ed5i v\u1edbi con v\u1ec1 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi c\u0169ng n\u00ean gi\u1eef th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf v\u00e0 l\u1eafng nghe tr\u1ebb.. M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u gi\u1eefa b\u1ea1n v\u00e0 con, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho tr\u1ebb s\u1ee3 h\u00e3i. Thay v\u00ec c\u1ea5m h\u00fat c\u1ea7n sa ngay t\u1ea1i ch\u1ed7 v\u00ec \u201cb\u1ed1/m\u1eb9 b\u1ea3o th\u00ec ph\u1ea3i nghe\u201d, b\u1ea1n h\u00e3y x\u1eed s\u1ef1 kh\u00f4n ngoan h\u01a1n, ch\u1ee9ng minh quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n l\u00e0 \u0111\u00fang b\u1eb1ng c\u00e1ch gi\u1ea3i th\u00edch nh\u1eefng t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb khi h\u00fat c\u1ea7n sa. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n tr\u1edf n\u00ean x\u00e1c \u0111\u00e1ng h\u01a1n; tr\u1ebb s\u1ebd kh\u00f3 t\u00f4n tr\u1ecdng ho\u1eb7c \u1ee7ng h\u1ed9 ng\u01b0\u1eddi cha ho\u1eb7c m\u1eb9 n\u00e0o c\u1ea5m \u0111o\u00e1n tr\u1ebb s\u1eed d\u1ee5ng c\u1ea7n sa m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng nguy c\u01a1 c\u00f3 th\u1ef1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u1ea7n sa \u1edf thanh thi\u1ebfu ni\u00ean, bao g\u1ed3m:  T\u1ef7 l\u1ec7 b\u1ecf h\u1ecdc cao h\u01a1n T\u1ef7 l\u1ec7 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n x\u00e3 h\u1ed9i v\u00e0 lo \u00e2u cao h\u01a1n Suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 k\u1ef9 n\u0103ng t\u01b0 duy T\u1ef7 l\u1ec7 lo\u1ea1n tinh th\u1ea7n gia t\u0103ng Gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p/ph\u1ed5i (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1) C\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u1ea5m kh\u00e1c. C\u00f3 th\u1ec3 vi\u1ec7c th\u1ec9nh tho\u1ea3ng s\u1eed d\u1ee5ng ch\u00fat \u00edt c\u1ea7n sa c\u0169ng kh\u00f4ng d\u1eabn \u0111\u1ebfn nh\u1eefng r\u1eafc r\u1ed1i c\u00e1 nh\u00e2n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, t\u00f9y v\u00e0o n\u01a1i b\u1ea1n \u0111ang s\u1ed1ng, ch\u1ec9 c\u1ea7n m\u1ed9t li\u1ec1u nh\u1ecf c\u1ea7n sa c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi ph\u00e1p lu\u1eadt. H\u01a1n n\u1eefa, h\u00ecnh ph\u1ea1t li\u00ean quan \u0111\u1ebfn c\u1ea7n sa th\u01b0\u1eddng s\u1ebd t\u0103ng n\u1eb7ng n\u1ebfu con b\u1ea1n b\u1ecb b\u1eaft g\u1eb7p t\u00e0ng tr\u1eef s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c \u0111ang b\u00e1n c\u1ea7n sa cho ng\u01b0\u1eddi kh\u00e1c. Cho d\u00f9 c\u00f3 \u0111\u1ecbnh khoan dung cho vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa c\u1ee7a con hay kh\u00f4ng, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u1ebb hi\u1ec3u r\u00f5 v\u1ec1 quy \u0111\u1ecbnh c\u1ee7a ph\u00e1p lu\u1eadt li\u00ean quan \u0111\u1ebfn vi\u1ec7c n\u00e0y.  T\u1ea1i M\u1ef9, ng\u01b0\u1eddi ch\u01b0a th\u00e0nh ni\u00ean s\u1eed d\u1ee5ng c\u1ea7n sa \u0111\u1ec3 ti\u00eau khi\u1ec3n l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p \u1edf t\u1ea5t c\u1ea3 c\u00e1c bang, ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng c\u1ea7n sa c\u0169ng l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p \u1edf t\u1ea5t c\u1ea3 c\u00e1c bang, tr\u1eeb hai bang Washington v\u00e0 Colorado. T\u00ecnh tr\u1ea1ng say c\u1ea7n sa khi l\u00e1i xe c\u0169ng b\u1ecb x\u1eed l\u00fd nh\u01b0 say r\u01b0\u1ee3u. Ngo\u00e0i hai bang Washington v\u00e0 Colorado, lu\u1eadt c\u1ee7a t\u1eebng bang v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa r\u1ea5t kh\u00e1c nhau. V\u00ed d\u1ee5, \u1edf California, vi\u1ec7c t\u00e0ng tr\u1eef c\u1ea7n sa \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed9i nh\u1eb9 v\u00e0 b\u1ecb ph\u1ea1t ti\u1ec1n v\u00e0/ho\u1eb7c ph\u1ea1t t\u00f9 trong th\u1eddi gian ng\u1eafn. Tuy nhi\u00ean, \u1edf bang l\u00e1ng gi\u1ec1ng Arizona, vi\u1ec7c t\u00e0ng tr\u1eef c\u1ea7n sa \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed9i ph\u1ea1m v\u1edbi h\u00ecnh ph\u1ea1t n\u1eb7ng h\u01a1n, k\u1ec3 c\u1ea3 vi\u1ec7c t\u00e0ng tr\u1eef c\u00e1c d\u1ee5ng c\u1ee5 h\u00fat c\u1ea7n sa. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi con v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa, b\u1ea1n h\u00e3y nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y \u0111\u1eb7t ra quy \u0111\u1ecbnh c\u1ee7a gia \u0111\u00ecnh. Nh\u1ea5n m\u1ea1nh r\u1eb1ng b\u1ea1n kh\u00f4ng gi\u1eadn con v\u00ec s\u1ef1 t\u00f2 m\u00f2 ban \u0111\u1ea7u, nh\u01b0ng b\u1ea1n mong mu\u1ed1n tr\u1ebb tu\u00e2n theo c\u00e1c quy \u0111\u1ecbnh \u0111\u00f3 t\u1eeb gi\u1edd v\u1ec1 sau. \u0110\u1ea3m b\u1ea3o con c\u1ee7a b\u1ea1n hi\u1ec3u r\u1eb1ng sau n\u00e0y tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn b\u1ea1n n\u1ebfu c\u00f3 \u0111i\u1ec1u mu\u1ed1n h\u1ecfi v\u1ec1 c\u1ea7n sa m\u00e0 kh\u00f4ng ph\u1ea3i lo s\u1ee3.  N\u1ebfu con b\u1ea1n c\u1ed1 t\u00ecnh vi ph\u1ea1m quy \u0111\u1ecbnh c\u1ee7a gia \u0111\u00ecnh ho\u1eb7c n\u00f3i d\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 ra h\u00ecnh ph\u1ea1t. Gi\u1ea3i th\u00edch v\u1edbi tr\u1ebb r\u1eb1ng b\u1ea1n kh\u00f4ng t\u1ee9c gi\u1eadn v\u00ec s\u1ef1 t\u00f2 m\u00f2 c\u1ee7a tr\u1ebb m\u00e0 l\u00e0 tr\u1ebb \u0111\u00e3 khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng khi vi ph\u1ea1m c\u00e1c quy \u0111\u1ecbnh \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng. Nh\u1edb r\u1eb1ng m\u1eb7c d\u00f9 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean v\u1eabn l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb, ch\u1eb3ng bao l\u00e2u ch\u00fang s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1edbn. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng khuy\u1ebfn kh\u00edch tr\u1ebb tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh n\u1ebfu con b\u1ea1n d\u1ec5 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u00f4i khi tr\u1ebb s\u1ebd h\u00e0nh x\u1eed c\u00f3 tr\u00e1ch nhi\u1ec7m n\u1ebfu \u0111\u01b0\u1ee3c trao nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n.", "summary": "Quy\u1ebft \u0111\u1ecbnh c\u00e1ch x\u1eed l\u00fd. \u0110\u1ed1i ch\u1ea5t v\u1edbi con nh\u01b0ng kh\u00f4ng t\u1ecf ra ph\u00e1n x\u00e9t. Gi\u1ea3i th\u00edch nh\u1eefng m\u1ed1i nguy hi\u1ec3m c\u00e1 nh\u00e2n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa. Gi\u1ea3i th\u00edch v\u1ec1 nh\u1eefng nguy hi\u1ec3m v\u1ec1 ph\u00e1p lu\u1eadt khi s\u1eed d\u1ee5ng c\u1ea7n sa. C\u00f9ng con l\u1eadp k\u1ebf ho\u1ea1ch."}
{"source": "Ph\u1eabu thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 ch\u1eb7n \u1ed1ng d\u1eabn tr\u1ee9ng nh\u1edd qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 th\u1eaft \u1ed1ng d\u1eabn tr\u1ee9ng, ng\u0103n kh\u1ea3 n\u0103ng th\u1ee5 thai. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong tr\u00e1nh thai, nh\u01b0ng th\u1ef1c hi\u1ec7n kh\u00f4ng h\u1ec1 nh\u1eb9 nh\u00e0ng v\u00ec ph\u1eabu thu\u1eadt r\u1ea5t kh\u00f3 v\u00e0 kh\u00f4ng th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i nh\u01b0 ban \u0111\u1ea7u. Nam gi\u1edbi c\u00f3 th\u1ec3 ch\u1ecdn ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh ch\u1eb7n \u1ed1ng d\u1eabn tinh, ng\u0103n kh\u00f4ng cho d\u00f2ng tinh tr\u00f9ng h\u00f2a v\u1edbi tinh d\u1ecbch. Khi ng\u01b0\u1eddi nam ph\u00f3ng tinh, tinh d\u1ecbch s\u1ebd kh\u00f4ng c\u00f3 tinh tr\u00f9ng, do \u0111\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m ph\u1ee5 n\u1eef c\u00f3 thai \u0111\u01b0\u1ee3c. Tri\u1ec7t s\u1ea3n nam c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng tr\u1eeb khi c\u00f3 \u00fd \u0111\u1ecbnh tri\u1ec7t s\u1ea3n v\u0129nh vi\u1ec5n.", "summary": "Tri\u1ec7t s\u1ea3n n\u1eef. Tri\u1ec7t s\u1ea3n nam."}
{"source": "C\u1ed1 g\u1eafng t\u1ea1o \u0111i\u1ec3m nh\u1ea5n cho v\u00f9ng x\u01b0\u01a1ng quai h\u00e0m n\u1ed5i b\u1eadt h\u01a1n ph\u1ea7n c\u1ed5 b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng ph\u1ea5n m\u00e0u t\u1ed1i h\u01a1n t\u00f4ng m\u00e0u da c\u1ee7a b\u1ea1n. Ph\u1ea5n n\u00e0y n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh t\u1eeb tai sang tai v\u00e0 khu v\u1ef1c quanh c\u1ed5. T\u00f4ng m\u00e0u h\u1ed3ng v\u00e0 t\u1eadp trung trang \u0111i\u1ec3m cho \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean s\u1ed1ng \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n kh\u00f4ng c\u00f2n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn khu v\u1ef1c c\u1ed5 c\u1ee7a b\u1ea1n n\u1eefa. N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ef1 trang \u0111i\u1ec3m, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c chuy\u00ean gia l\u00e0m \u0111\u1eb9p xem h\u1ecd trang \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0o.  K\u1ebb m\u1eaft v\u00e0 s\u1eed d\u1ee5ng mascara c\u00f3 th\u1ec3 gi\u00fap l\u00e0m \u0111\u00f4i m\u1eaft b\u1ea1n tr\u00f4ng to h\u01a1n v\u00e0 l\u00e0m ng\u01b0\u1eddi kh\u00e1c qu\u00ean \u0111i chi\u1ebfc c\u1eb1m ng\u1ea5n m\u1ee1 c\u1ee7a b\u1ea1n. Gi\u1ea3m thi\u1ec3u s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn khu v\u1ef1c d\u01b0\u1edbi c\u1ee7a khu\u00f4n m\u1eb7t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e0u son trung l\u1eadp. Tr\u00e1nh \u0111\u1ec3 t\u00f3c c\u00f3 \u0111\u1ed9 d\u00e0i ngang c\u1eb1m ho\u1eb7c nu\u00f4i t\u00f3c qu\u00e1 d\u00e0i v\u00ec hai ki\u1ec3u t\u00f3c n\u00e0y ch\u1ec9 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ebfn chi\u1ebfc c\u1eb1m c\u1ee7a b\u1ea1n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ec3 t\u00f3c kh\u00f4ng qu\u00e1 d\u00e0i c\u0169ng kh\u00f4ng qu\u00e1 ng\u1eafn \u1edf d\u01b0\u1edbi c\u1eb1m.  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ki\u1ec3u g\u1ee3i \u00fd:  Ch\u1ecdn ki\u1ec3u t\u00f3c d\u00e0i ngang vai. Ki\u1ec3u t\u00f3c c\u1ed5 \u0111i\u1ec3n n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho c\u00e1c c\u00f4 g\u00e1i c\u00f3 chi\u1ebfc c\u1eb1m to h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed9 d\u00e0i c\u1ee7a t\u00f3c ch\u1ec9 n\u00ean d\u1eebng l\u1ea1i kho\u1ea3ng 2 \u0111\u1ebfn 4cm t\u00ednh t\u1eeb c\u1eb1m c\u1ee7a b\u1ea1n tr\u1edf xu\u1ed1ng. Th\u1eed v\u1edbi ki\u1ec3u t\u00f3c ng\u1eafn c\u00e1 t\u00ednh. Ki\u1ec3u t\u00f3c n\u00e0y s\u1ebd bao g\u1ed3m ph\u1ea7n t\u00f3c d\u00e0i \u1edf \u0111\u1eb1ng tr\u01b0\u1edbc v\u00e0 ph\u1ea7n t\u00f3c ng\u1eafn h\u01a1n s\u1ebd \u1edf sau vai. Ph\u1ea7n t\u00f3c d\u00e0i h\u01a1n n\u00e0y s\u1ebd l\u00e0m c\u1eb1m c\u1ee7a b\u1ea1n nh\u1ecf h\u01a1n v\u00e0 \u0111\u00e1nh l\u1eeba ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng t\u1eadp trung v\u00e0o n\u00f3 n\u1eefa. Ki\u1ec3u t\u00f3c xo\u0103n g\u1ee3n s\u00f3ng th\u00ec sao nh\u1ec9? N\u00f3 s\u1ebd l\u00e0m khu\u00f4n m\u1eb7t b\u1ea1n tr\u1edf n\u00ean h\u00e0i h\u00f2a v\u00e0 l\u00e0m ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n kh\u00f4ng \u0111\u1ec3 \u00fd chi\u1ebfc c\u1eb1m m\u00e0 b\u1ea1n \u0111ang t\u1ef1 ti n\u1eefa. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng trai th\u00ec vi\u1ec7c \u0111\u1ec3 r\u00e2u c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho vi\u1ec7c l\u00e0m c\u1eb1m b\u1ea1n tr\u1edf n\u00ean nh\u1ecf g\u1ecdn h\u01a1n bao gi\u1edd h\u1ebft. N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng ng\u1ea1i \u0111\u1ec3 r\u00e2u m\u1ecdc xung quanh khu v\u1ef1c quai h\u00e0m g\u1ea7n c\u1ed5. C\u00f3 th\u1ec3 c\u1ea1o r\u00e2u th\u01b0\u1eddng xuy\u00ean nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 lu\u00f4n d\u00e0y \u1edf m\u1ee9c nh\u1ea5t \u0111\u1ecbnh v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1ecdi th\u1ee9 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i \u1edf khu v\u1ef1c c\u1eb1m v\u00e0 c\u1ed5 b\u1ea1n. Nh\u1eefng lo\u1ea1i v\u00f2ng n\u00e0y s\u1ebd kh\u00edt quanh c\u1ed5 v\u00e0 v\u00f4 t\u00ecnh t\u1ea1o \u0111i\u1ec3m nh\u1ea5n cho c\u1eb1m \u0111\u00f4i c\u1ee7a b\u1ea1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft m\u00e0u \u0111\u1ecf do b\u1ecb qu\u1ea5n l\u1ea1i qu\u00e1 l\u00e2u. N\u1ebfu \u0111\u00e2y l\u00e0 th\u1eddi trang m\u00e0 b\u1ea1n \u01b0a chu\u1ed9ng th\u00ec b\u1ea1n n\u00ean th\u1eed nh\u1eefng l\u1ecdai v\u00f2ng c\u1ed5 c\u00f3 thi\u1ebft k\u1ebf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 lo\u1ea1i d\u00e0nh cho th\u00fa c\u01b0ng nh\u01b0ng c\u00f3 \u0111\u1ed9 gi\u00e3n nh\u01b0 nh\u1eefng lo\u1ea1i v\u00f2ng th\u00f4ng th\u01b0\u1eddng. Ki\u1ec3m tra xem li\u1ec7u c\u00f3 ph\u1ea3i c\u00e1c b\u1ed9 c\u00e1nh m\u00e0 b\u1ea1n m\u1eb7c l\u00e0m cho chi\u1ebfc c\u1eb1m tr\u1edf n\u00ean to v\u00e0 b\u00e0nh ra h\u01a1n. N\u1ebfu v\u1eady, h\u00e3y l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 t\u1eadp trung c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u00e0o n\u00f3 b\u1eb1ng c\u00e1ch th\u1eed nh\u1eefng trang ph\u1ee5c c\u00f3 vi\u1ec1n c\u1ed5 r\u1ed9ng v\u00e0 m\u1edf. Tr\u00e1nh di\u1ec7n \u00e1o s\u01a1 mi hay \u00e1o blouses c\u1ed5 cao, v\u00ed d\u1ee5 nh\u01b0 \u00e1o c\u1ed5 l\u1ecd v\u00e0 \u00e1o c\u00f3 nhi\u1ec1u h\u1ecda ti\u1ebft n\u1ed5i b\u1eadt. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n \u0111\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng \u0111\u1ee9ng theo ki\u1ec3u \u0111\u1ed5 r\u1ea1p xu\u1ed1ng, b\u1ea1n v\u00f4 t\u00ecnh \u0111ang t\u1ea1o ra nh\u1eefng c\u1ee5c ng\u1ea5n m\u1ee1 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 th\u1eadm ch\u00ed quanh c\u1eb1m v\u00ec m\u1ee1 th\u01b0\u1eddng \u0111\u00f3ng m\u00f4 \u1edf nh\u1eefng n\u01a1i thi\u1ebfu s\u0103n ch\u1eafc. \u0110\u1ee9ng th\u1eb3ng, ng\u1ea9ng cao \u0111\u1ea7u, gi\u1eef th\u1eb3ng l\u01b0ng. T\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf t\u1eeb c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u h\u01b0\u1edbng d\u1eabn. Nh\u1edb t\u1eadp th\u01b0\u1eddng xuy\u00ean.", "summary": "Che khuy\u1ebft \u0111i\u1ec3m v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap ma thu\u1eadt c\u1ee7a trang \u0111i\u1ec3m. Thay \u0111\u1ed5i ki\u1ec3u t\u00f3c. Nu\u00f4i r\u00e2u. Kh\u00f4ng n\u00ean \u0111eo v\u00f2ng c\u1ed5 b\u00f3 s\u00e1t. L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p. Xem t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n."}
{"source": "Nghi\u00ean c\u1ee9u cho th\u1ea5y protein gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n so v\u1edbi b\u1eefa \u0103n ch\u1ee9a ph\u1ea7n l\u1edbn l\u00e0 cacbon-hydrat.  Ngo\u00e0i ra, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u l\u00e0 cacbon-hydrat ph\u1ee9c h\u1ee3p v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap b\u1ea1n no l\u00e2u.   C\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i m\u00e0 kh\u00f4ng ph\u1ea3i \u0103n qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p protein v\u1edbi cacbon-hydrat ph\u1ee9c h\u1ee3p HO\u1eb6C protein v\u1edbi ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ngu\u1ed3n protein n\u1ea1c g\u1ed3m c\u00f3: th\u1ecbt gia c\u1ea7m, b\u00f2 n\u1ea1c, c\u00e1, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu l\u0103ng v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o. N\u00ean k\u1ebft h\u1ee3p \u0111a d\u1ea1ng protein n\u1ea1c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 m\u1ecdng, \u0111\u1eadu l\u0103ng, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (nh\u01b0 y\u1ebfn m\u1ea1ch ho\u1eb7c g\u1ea1o l\u1ee9t) v\u00e0 b\u00f4ng c\u1ea3i xanh \u0111\u1ec1u gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 cacbon-hydrat ph\u1ee9c h\u1ee3p. V\u00ed d\u1ee5 b\u1eefa \u0103n ch\u00ednh gi\u00e0u protein v\u00e0 ch\u1ee9a cacbon-hydrat ph\u1ee9c h\u1ee3p g\u1ed3m c\u00f3: b\u00e1nh Muffine t\u1eeb b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t v\u1edbi ph\u00f4 mai \u00edt b\u00e9o v\u00e0 tr\u1ee9ng b\u00e1c, y\u1ebfn m\u1ea1ch v\u1edbi hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, salad rau xanh h\u1ed7n h\u1ee3p, g\u00e0 n\u01b0\u1edbng v\u00e0 s\u1ed1t \u00edt b\u00e9o, th\u1ecbt cu\u1ed1n b\u00e1nh tr\u00e1ng t\u1eeb b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t, ph\u00f4 mai \u00edt b\u00e9o v\u1edbi x\u00e0 l\u00e1ch ho\u1eb7c t\u00f4m v\u00e0 rau c\u1ee7 x\u00e0o \u0103n k\u00e8m g\u1ea1o l\u1ee9t. V\u00ed d\u1ee5 b\u1eefa \u0103n nh\u1eb9 gi\u00e0u protein v\u00e0 cacbon-hdyrat ph\u1ee9c h\u1ee3p g\u1ed3m c\u00f3: s\u1eefa chua v\u1edbi hoa qu\u1ea3 v\u00e0 b\u00e1nh Granola t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e0 r\u1ed1t v\u00e0 s\u1ed1t kem \u0111\u1eadu g\u00e0, m\u1ed9t qu\u1ea3 t\u00e1o v\u1edbi b\u01a1 l\u1ea1 ho\u1eb7c rau c\u1ee7 s\u1ed1ng c\u1eaft l\u00e1t v\u1edbi n\u01b0\u1edbc ch\u1ea5m \u00edt b\u00e9o v\u00e0 m\u1ed9t que ph\u00f4 mai. So v\u1edbi b\u1eefa \u0103n \u0111\u1ee7 protein, cacbon-hydrat ph\u1ee9c h\u1ee3p v\u00e0 ch\u1ea5t b\u00e9o, b\u1eefa \u0103n ch\u1ec9 ch\u1ee9a qu\u00e1 nhi\u1ec1u cacbon-hydrat ho\u1eb7c ph\u1ea7n l\u1edbn l\u00e0 cacbon-hydrat v\u00e0 kh\u00f4ng ch\u1ee9a nhi\u1ec1u protein ho\u1eb7c ch\u1ea5t b\u00e9o s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n no l\u00e2u.  Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u cacbon-hydrat g\u1ed3m c\u00f3: b\u00e1nh m\u00ec, c\u01a1m, m\u00ec \u1ed1ng, b\u00e1nh tr\u00e1ng Tortilla, \u0111\u1eadu, khoai t\u00e2y, ng\u00f4 v\u00e0 \u0111\u1eadu l\u0103ng. N\u00ean l\u00ean th\u1ef1c \u0111\u01a1n sao cho th\u1ef1c ph\u1ea9m gi\u00e0u cacbon-hydrat chi\u1ebfm 1/3 b\u1eefa \u0103n.  M\u1ed7i b\u1eefa \u0103n n\u00ean c\u00f3 m\u1ed9t ngu\u1ed3n protein n\u1ea1c - kho\u1ea3ng 1/2 b\u1eefa \u0103n ch\u00ednh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 n\u00ean c\u00f3 th\u1ef1c ph\u1ea9m gi\u00e0u protein, k\u1ebft h\u1ee3p v\u1edbi 1-2 ph\u1ea7n rau c\u1ee7 ho\u1eb7c hoa qu\u1ea3. Th\u1ef1c ph\u1ea9m tr\u1ea3i qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn qu\u00e1 nhi\u1ec1u (ngay c\u1ea3 th\u1ef1c ph\u1ea9m \u00edt calo) c\u0169ng ch\u1ec9 n\u00ean chi\u1ebfm m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf trong b\u1eefa \u0103n. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng gi\u00fap b\u1ea1n no l\u00e2u. Khi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 ph\u1ea3i lo\u1ea1i tr\u1eeb ph\u1ea7n kh\u00f4ng c\u00f3 l\u1ee3i \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c s\u1ef1. \u0110\u00f4i khi, b\u1ea1n s\u1ebd b\u1ecb suy dinh d\u01b0\u1ee1ng v\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i. \u0102n th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y.   Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ec9 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia (nh\u01b0 h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c ch\u1ea5t t\u1ea1o m\u00e0u), ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ec3 tr\u1edf th\u00e0nh th\u00e0nh ph\u1ea9m cu\u1ed1i c\u00f9ng.   N\u00ean h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0: \u0111\u1ed3 \u0103n ng\u1ecdt, ng\u0169 c\u1ed1c tinh luy\u1ec7n (nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng ho\u1eb7c g\u1ea1o tr\u1eafng, th\u1ee9c \u0103n \u0111\u00f3ng g\u00f3i s\u1eb5n, b\u00e1nh quy v\u00e0 b\u00e1nh khoai t\u00e2y chi\u00ean. H\u1ea7u h\u1ebft th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n n\u00ean l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n ho\u1eb7c th\u1ef1c ph\u1ea9m \u00edt qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. V\u00ed d\u1ee5 nh\u01b0 rau c\u1ee7 t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, protein n\u1ea1c t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, b\u00e1nh m\u00ec/m\u00ec \u1ed1ng t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. M\u1ea5t n\u01b0\u1edbc (d\u00f9 ch\u1ec9 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9) c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5y \u0111\u00f3i trong khi th\u1ef1c t\u1ebf b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc.  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap tr\u00e1nh t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u00f3i do thi\u1ebfu n\u01b0\u1edbc.  Mua chai n\u01b0\u1edbc c\u00f3 ghi dung t\u00edch \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 u\u1ed1ng \u0111\u01b0\u1ee3c bao nhi\u00eau n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng th\u00edch u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 \u0111\u00e1 d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng, n\u01b0\u1edbc chanh ho\u1eb7c n\u01b0\u1edbc c\u00f3 th\u00eam h\u01b0\u01a1ng v\u1ecb.", "summary": "B\u1ed5 sung protein v\u00e0 cacbon-hydrat ph\u1ee9c h\u1ee3p m\u1ed7i b\u1eefa \u0103n. Tr\u00e1nh b\u1eefa \u0103n ch\u1ee9a qu\u00e1 nhi\u1ec1u cacbon-hydrat. Ch\u1ecdn th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n thay th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. U\u1ed1ng 1800 ml n\u01b0\u1edbc m\u1ed7i ng\u00e0y."}
{"source": "Ki\u1ec3m so\u00e1t c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh ch\u1ee7 y\u1ebfu l\u00e0 l\u00e0m quen v\u1edbi vi\u1ec7c th\u1ecfa hi\u1ec7p. Cho d\u00f9 l\u00e0 trong c\u00f4ng vi\u1ec7c ho\u1eb7c trong m\u1ed1i quan h\u1ec7, th\u00f4ng th\u1ea1o ngh\u1ec7 thu\u1eadt th\u1ecfa hi\u1ec7p s\u1ebd gi\u00fap b\u1ea1n t\u01b0\u01a1ng t\u00e1c hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean cho v\u1ea5n \u0111\u1ec1 n\u00e0y:  T\u00e1i c\u00e2n nh\u1eafc \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n. M\u1ed9t l\u1ea7n n\u1eefa, khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang b\u1ecb m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 d\u1ed3n v\u00e0o th\u1ebf b\u00ed, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi xem li\u1ec7u b\u1ea1n kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi h\u1ecd b\u1edfi v\u00ec b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n t\u00e0i gi\u1ecfi hay th\u1ea5p k\u00e9m h\u01a1n h\u1ecd. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u b\u1edbt \u0111i\u1ec1u n\u00e0y n\u1ebfu m\u1ed9t v\u00e0i nh\u00e2n t\u1ed1 n\u00e0o \u0111\u00f3 \u0111ang g\u00e2y m\u00e2u thu\u1eabn cho b\u1ea1n. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm ph\u1ea1m vi th\u1ecfa hi\u1ec7p c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho m\u1ecdi ng\u01b0\u1eddi c\u00f3 li\u00ean quan. Quy\u1ebft \u0111\u1ecbnh y\u1ebfu t\u1ed1 quan tr\u1ecdng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 ch\u1eef \u201cT\u00f4i\u201d trong tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. M\u1ee5c ti\u00eau chung m\u00e0 b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn l\u00e0 g\u00ec? B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng h\u1ea1 m\u00ecnh m\u1ed9t ch\u00fat \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau chung? B\u1ea1n n\u00ean nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng th\u1ecfa hi\u1ec7p kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ea7u h\u00e0ng. Ph\u1ed1i h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong khi t\u1eeb b\u1ecf m\u1ed9t \u0111i\u1ec1u nh\u1ecf nh\u1eb7t n\u00e0o \u0111\u00f3 (v\u00ed d\u1ee5 nh\u01b0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00fang ho\u1eb7c v\u01b0\u1ee3t tr\u1ed9i h\u01a1n) s\u1ebd ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng. B\u1ea1n ch\u1ec9 c\u1ea7n ph\u1ea3i b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ecfa hi\u1ec7p v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00e1ng qu\u00fd nh\u01b0 ni\u1ec1m tin ho\u1eb7c gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n. Tr\u1edf n\u00ean bu\u1ed3n b\u1ef1c khi ng\u01b0\u1eddi kh\u00e1c s\u1edf h\u1eefu \u00fd ki\u1ebfn m\u00e2u thu\u1eabn v\u1edbi b\u1ea1n s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec. M\u1ed9t ch\u00fat b\u1ea5t \u0111\u1ed3ng trong \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c c\u0169ng s\u1ebd kh\u00e1 l\u00e0nh m\u1ea1nh. \u0110\u00e3 t\u1eebng c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t n\u1ed5i ti\u1ebfng \u0111\u00f3 l\u00e0 \u201cN\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u suy ngh\u0129 gi\u1ed1ng nhau, ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 kh\u00f4ng h\u1ec1 suy ngh\u0129\u201d. T\u01b0\u01a1ng t\u1ef1 cho s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c - n\u1ebfu m\u1ecdi ng\u01b0\u1eddi lu\u00f4n \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n, b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t n\u00eau l\u00ean \u00fd ki\u1ebfn. M\u1eb7c d\u00f9 nghe th\u00ec c\u00f3 v\u1ebb kh\u00e1 t\u1ed1t, nh\u01b0ng n\u00f3 s\u1ebd g\u00e2y h\u1ea1n ch\u1ebf cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0/ho\u1eb7c cho s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean ra ngo\u00e0i v\u00e0 c\u00e3i v\u00e3 v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n. L\u1eddi khuy\u00ean \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ki\u00ean quy\u1ebft ph\u1ea3n kh\u00e1ng ho\u1eb7c ch\u1ea5m d\u1ee9t giao ti\u1ebfp m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb \u0111e d\u1ecda \u0111\u00f4i ch\u00fat. \u0110\u00f4i khi, l\u1eafng nghe quan \u0111i\u1ec3m kh\u00e1c bi\u1ec7t v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c b\u1ea1n nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi theo c\u00e1ch ho\u00e0n to\u00e0n m\u1edbi m\u1ebb. Thay v\u00ec d\u00e0nh to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1ed1i tho\u1ea1i \u0111\u1ec3 n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean b\u00e0y t\u1ecf s\u1ef1 h\u00e0o h\u1ee9ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn xa h\u01a1n l\u00e0 c\u1ed1 g\u1eafng \u00e9p bu\u1ed9c ng\u01b0\u1eddi kh\u00e1c h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. C\u00f3 kh\u00e1 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n b\u1ed9c l\u1ed9 s\u1ef1 quan t\u00e2m v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  Giao ti\u1ebfp b\u1eb1ng m\u1eaft. Nh\u00ecn v\u00e0o ng\u01b0\u1eddi n\u00f3i. Kh\u00f4ng n\u00ean khoanh tay v\u00e0 ch\u00e2n. Luy\u1ec7n t\u1eadp c\u00e1ch l\u1eafng nghe t\u00edch c\u1ef1c th\u00f4ng qua vi\u1ec7c l\u1eafng nghe \u0111\u1ec3 th\u1ea5u hi\u1ec3u h\u01a1n l\u00e0 \u0111\u1ec3 tr\u1ea3 l\u1eddi. Tr\u01b0\u1edbc khi chia s\u1ebb b\u1ea5t k\u1ef3 m\u1ed9t \u0111i\u1ec1u g\u00ec, b\u1ea1n n\u00ean di\u1ec5n gi\u1ea3i l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u01b0a ra c\u00e2u h\u1ecfi c\u00f3 \u00fd l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 nh\u01b0 \u201cC\u00f3 ph\u1ea3i b\u1ea1n \u0111ang n\u00f3i r\u1eb1ng\u2026?\u201d. S\u1eed d\u1ee5ng t\u00ean c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean n\u00eau c\u00e2u h\u1ecfi v\u1ec1 kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng ch\u00fang quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0 con c\u00e1i ho\u1eb7c s\u1edf th\u00edch c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cCh\u00e0o Mai! G\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 \u0111i t\u1eadp th\u1ea9m m\u1ef9 kh\u00f4ng?\u201d. Khen ng\u1ee3i \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n. Thay v\u00ec ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh ra b\u00ean ngo\u1ea3i. T\u00ecm ki\u1ebfm y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 tr\u00e2n tr\u1ecdng \u1edf ng\u01b0\u1eddi kh\u00e1c \u2014 ngo\u1ea1i h\u00ecnh g\u1ecdn g\u00e0ng, n\u1ed7 l\u1ef1c v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t tr\u00e2n tr\u1ecdng ph\u1ea9m ch\u1ea5t n\u00e0y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cN\u00e0y c\u1eadu, n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u1eadu d\u00e0nh cho d\u1ef1 \u00e1n n\u00e0y th\u1eadt s\u1ef1 r\u1ea5t l\u00e2y lan. C\u1ea3m \u01a1n c\u1eadu!\u201d.", "summary": "H\u1ecdc c\u00e1ch th\u1ecfa hi\u1ec7p. Ch\u00e0o \u0111\u00f3n s\u1ef1 kh\u00e1c bi\u1ec7t trong quan \u0111i\u1ec3m. Quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Vi\u1ec7c x\u00e1c \u0111\u1ecbnh tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a v\u00e0ng t\u1ea1p ch\u1ea5t s\u1ebd gi\u00fap b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u01a1 b\u1ea3n c\u1ee7a n\u00f3. \u0110\u00e2y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 gi\u00e1 b\u00e1n m\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 nh\u01b0ng l\u00e0 con s\u1ed1 \u0111\u1ec3 tham kh\u1ea3o khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u01b0\u01a1ng l\u01b0\u1ee3ng.  Mua c\u00e2n d\u00e0nh cho th\u1ee3 kim ho\u00e0n. Lo\u1ea1i c\u00e2n n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n tr\u1ef1c tuy\u1ebfn v\u1edbi gi\u00e1 ch\u01b0a \u0111\u1ebfn 1 tri\u1ec7u \u0111\u1ed3ng. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00e2n ch\u00ednh x\u00e1c tr\u1ecdng l\u01b0\u1ee3ng v\u00e0ng, v\u00ec c\u00e2n d\u00e0nh cho th\u1ee3 kim ho\u00e0n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u00ednh x\u00e1c h\u01a1n c\u00e2n th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea1n hay d\u00f9ng. S\u1eed d\u1ee5ng c\u00e2n th\u1ef1c ph\u1ea9m n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua c\u00e2n d\u00e0nh cho th\u1ee3 kim ho\u00e0n. N\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n c\u00e2n th\u1ef1c ph\u1ea9m th\u00ec c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 c\u00e2n v\u00e0ng. \u0110a s\u1ed1 c\u00e1c lo\u1ea1i c\u00e2n th\u1ef1c ph\u1ea9m r\u1ebb ti\u1ec1n ch\u1ec9 c\u00e2n \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u l\u00e0 10g, do \u0111\u00f3 b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e2n n\u1ebfu \u0111\u1ecbnh mua m\u1ed9t c\u00e1i \u0111\u1ec3 c\u00e2n v\u00e0ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng mu\u1ed1n mua c\u00e2n th\u00ec h\u00e3y \u0111em v\u00e0ng \u0111\u1ebfn th\u1ee3 kim ho\u00e0n \u0111\u1ec3 nh\u1edd h\u1ecd c\u00e2n. Nh\u1edb c\u00e2n v\u00e0ng theo t\u1eebng nh\u00f3m d\u1ef1a tr\u00ean ch\u1ea5t l\u01b0\u1ee3ng karat c\u1ee7a ch\u00fang. \u0110\u1eb7t v\u00e0ng l\u00ean c\u00e2n v\u00e0 \u0111\u1ec3 c\u00e2n \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi \u0111\u1ecdc s\u1ed1. T\u00f9y v\u00e0o lo\u1ea1i c\u00e2n, c\u00f3 th\u1ec3 c\u00f3 kim ch\u1ec9 g\u1ea7n m\u1ed9t gi\u00e1 tr\u1ecb gam c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, v\u00e0 b\u1ea1n l\u1ea5y gi\u00e1 tr\u1ecb \u0111o t\u1eeb \u0111i\u1ec3m \u0111\u00f3. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i c\u00e2n \u0111\u1eaft ti\u1ec1n h\u01a1n s\u1ebd c\u00f3 m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc gi\u00e1 tr\u1ecb \u0111o t\u1eeb m\u00e0n h\u00ecnh. T\u1ef7 l\u1ec7 chuy\u1ec3n \u0111\u1ed5i l\u00e0 28,3495231 gam m\u1ed7i ounce, hay kho\u1ea3ng 14,175 gam/0,5 ounce. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 30 gam v\u00e0ng cho m\u1ed7i gi\u00e1 tr\u1ecb karat, v\u00e0 n\u1ebfu c\u00f3 \u0111\u1ee7 th\u00ec b\u1ea1n ph\u1ea3i gom n\u00f3 theo t\u1eebng ch\u1ea5t l\u01b0\u1ee3ng karat, v\u00ec v\u1eady n\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c ph\u00e9p to\u00e1n \u0111\u1ec1u theo m\u1ed9t \u0111\u01a1n v\u1ecb tr\u1ecdng l\u01b0\u1ee3ng gi\u1ed1ng nhau th\u00ec c\u00f4ng vi\u1ec7c s\u1ebd thu\u1eadn ti\u1ec7n h\u01a1n sau n\u00e0y.", "summary": "Mua m\u1ed9t chi\u1ebfc c\u00e2n \u0111\u1ec3 c\u00e2n v\u00e0ng t\u1ea1p ch\u1ea5t. C\u00e2n v\u00e0ng t\u1ea1p ch\u1ea5t. \u0110\u1ed5i sang gam n\u1ebfu c\u00e2n ch\u1ec9 cho \u0111\u01a1n v\u1ecb tr\u1ecdng l\u01b0\u1ee3ng theo ounce."}
{"source": "V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ec3 c\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t ho\u00e0n ch\u1ec9nh nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, nh\u01b0ng l\u1ea7n n\u00e0y kh\u00f4ng th\u1ea3 c\u00e1 cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 chu tr\u00ecnh ni t\u01a1 \u0111\u00e3 ho\u00e0n t\u1ea5t. Thay v\u00ec th\u1ea3 c\u00e1, ch\u00fang ta s\u1ebd cho ch\u1ea5t th\u1ea3i vi sinh, \u0111\u1ed3ng th\u1eddi theo d\u00f5i m\u1ee9c n\u01b0\u1edbc v\u00e0 ch\u1edd cho chu tr\u00ecnh ho\u00e0n t\u1ea5t. B\u1ea1n ph\u1ea3i th\u1eadt ki\u00ean nh\u1eabn, v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ch\u1edd cho c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 cho v\u00e0o b\u1ec3 c\u00e1 th\u1ed1i r\u1eefa v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea1o ch\u1ea5t th\u1ea3i \u0111\u1ed9c. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 \"nh\u00e2n \u0111\u1ea1o\" h\u01a1n v\u00ec kh\u00f4ng th\u1ea3 c\u00e1 v\u00e0o m\u00f4i tr\u01b0\u1eddng amoniac v\u00e0 nitrit nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u chu tr\u00ecnh ni t\u01a1, b\u1ea1n h\u00e3y th\u1ea3 v\u00e0o b\u1ec3 c\u00e1 m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n d\u1ea1ng m\u1ea3nh nh\u01b0 b\u1ea1n v\u1eabn th\u01b0\u1eddng cho c\u00e1 \u0103n. Gi\u1edd th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1edd \u0111\u1ee3i. V\u00e0i ng\u00e0y sau, c\u00e1c m\u1ea3nh th\u1ee9c \u0103n b\u1eaft \u0111\u1ea7u th\u1ed1i r\u1eefa v\u00e0 th\u1ea3i ch\u1ea5t \u0111\u1ed9c (bao g\u1ed3m amoniac) v\u00e0o n\u01b0\u1edbc. S\u1eed d\u1ee5ng b\u1ed9 th\u1eed (ho\u1eb7c \u0111em m\u1eabu n\u01b0\u1edbc \u0111\u1ebfn c\u1eeda h\u00e0ng b\u00e1n c\u00e1 c\u1ea3nh) \u0111\u1ec3 th\u1eed m\u1ee9c amoniac. M\u1ee9c amoniac \u00edt nh\u1ea5t ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn ba ph\u1ea7n tri\u1ec7u (ppm). N\u1ebfu l\u01b0\u1ee3ng amoniac trong n\u01b0\u1edbc ch\u01b0a \u0111\u1ea1t, b\u1ea1n c\u1ea7n cho th\u00eam th\u1ee9c \u0103n c\u00e1 v\u00e0 ch\u1edd cho th\u1ed1i r\u1eefa tr\u01b0\u1edbc khi th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. Ti\u1ebfp t\u1ee5c \u0111o m\u1ee9c amoniac 2 ng\u00e0y m\u1ed9t l\u1ea7n. Khi vi khu\u1ea9n c\u00f3 l\u1ee3i b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n trong b\u1ec3 c\u00e1, ch\u00fang s\u1ebd b\u1eaft \u0111\u1ea7u ti\u00eau th\u1ee5 amoniac, gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 amoniac trong n\u01b0\u1edbc. B\u1ea1n h\u00e3y b\u00f9 l\u1ea1i b\u1eb1ng c\u00e1ch cho th\u00eam th\u1ee9c \u0103n c\u00e1 m\u1ed7i khi m\u1ee9c amoniac h\u1ea1 xu\u1ed1ng m\u1ee9c d\u01b0\u1edbi 3  ppm. Khi vi khu\u1ea9n b\u1eaft \u0111\u1ea7u ti\u00eau th\u1ee5 amoniac, ch\u00fang s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea3i ra nitrit, m\u1ed9t d\u1ea1ng h\u00f3a ch\u1ea5t trung gian trong chu tr\u00ecnh nitrat h\u00f3a (\u00edt \u0111\u1ed9c h\u01a1n amoniac, nh\u01b0ng v\u1eabn c\u00f3 h\u1ea1i cho c\u00e1). B\u1eaft \u0111\u1ea7u th\u1eed m\u1ee9c nitrit sau m\u1ed9t tu\u1ea7n; c\u0169ng nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9 th\u1eed ho\u1eb7c \u0111em m\u1eabu n\u01b0\u1edbc \u0111\u1ebfn c\u1eeda h\u00e0ng c\u00e1 c\u1ea3nh \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. Khi nitrit \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong n\u01b0\u1edbc th\u00ec chu tr\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c t\u0103ng l\u01b0\u1ee3ng amoniac b\u1eb1ng v\u1edbi m\u1ee9c tr\u01b0\u1edbc \u0111\u00f3. Khi b\u1ea1n nu\u00f4i vi khu\u1ea9n trong b\u1ec3 b\u1eb1ng amoniac, m\u1ee9c nitrit ti\u1ebfp t\u1ee5c t\u0103ng cao. Tuy nhi\u00ean, d\u1ea7n d\u1ea7n vi khu\u1ea9n c\u00f3 l\u1ee3i s\u1ebd ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c \u0111\u1ee7 \u0111\u1ec3 chuy\u1ec3n h\u00f3a nitrit th\u00e0nh nitrat, d\u1ea1ng h\u00f3a ch\u1ea5t cu\u1ed1i c\u00f9ng trong chu tr\u00ecnh nitrat h\u00f3a (v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u00e1). Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n s\u1ebd bi\u1ebft l\u00e0 chu tr\u00ecnh \u0111\u00e3 s\u1eafp ho\u00e0n t\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng n\u00e0y trong chu tr\u00ecnh b\u1eb1ng c\u00e1ch th\u1eed m\u1ee9c nitrit (tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n s\u1ebd quan s\u00e1t s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t c\u1ee7a nitrit), m\u1ee9c nitrat (tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec7n t\u01b0\u1ee3ng nitrat t\u0103ng v\u1ecdt t\u1eeb m\u1ee9c \u201ckh\u00f4ng\u201d), ho\u1eb7c c\u1ea3 hai. Sau s\u00e1u \u0111\u1ebfn t\u00e1m tu\u1ea7n, amoniac v\u00e0 nitrit s\u1ebd gi\u1ea3m \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng c\u00f2n \u0111o \u0111\u01b0\u1ee3c, trong khi m\u1ee9c nitrat s\u1ebd d\u1eebng l\u1ea1i. Th\u1ea3 c\u00e1 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 an to\u00e0n.  Tuy nhi\u00ean, c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u00e2y, b\u1ea1n c\u1ea7n th\u1ea3 c\u00e1 d\u1ea7n d\u1ea7n. M\u1ed7i l\u1ea7n kh\u00f4ng th\u1ea3 qu\u00e1 v\u00e0i con c\u00e1 v\u00e0 ch\u1edd \u00edt nh\u1ea5t m\u1ed9t ho\u1eb7c hai tu\u1ea7n tr\u01b0\u1edbc khi th\u1ea3 \u0111\u1ee3t c\u00e1 ti\u1ebfp theo. C\u00e2n nh\u1eafc l\u00e0m v\u1ec7 sinh l\u1edbp n\u1ec1n trong h\u1ed3 c\u00e1 b\u1eb1ng \u1ed1ng siphon tr\u01b0\u1edbc khi th\u1ea3 th\u00eam c\u00e1 v\u00e0o b\u1ec3, nh\u1ea5t l\u00e0 khi b\u1ea1n ph\u1ea3i cho nhi\u1ec1u th\u1ee9c \u0103n. Th\u1ee9c \u0103n ho\u1eb7c ch\u1ea5t h\u1eefu c\u01a1 th\u1ed1i r\u1eefa c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh qu\u1ea3 bom h\u1eb9n gi\u1edd. N\u1ebfu c\u00e1c m\u1ea9u v\u1ee5n h\u1eefu c\u01a1 k\u1eb9t b\u00ean d\u01b0\u1edbi l\u1edbp s\u1ecfi, ch\u1ea5t amoniac s\u1ebd kh\u00f4ng x\u00e2m nh\u1eadp v\u00e0o n\u01b0\u1edbc, nh\u01b0ng n\u1ebfu b\u1ecb x\u00e1o tr\u1ed9n, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn amoniac c\u00f3 th\u1ec3 tho\u00e1t ra kh\u00e1 nhanh.", "summary": "L\u1eafp \u0111\u1eb7t v\u00e0 chu\u1ea9n b\u1ecb b\u1ec3 c\u00e1. R\u1eafc v\u00e0o b\u1ec3 c\u00e1 m\u1ed9t \u00edt th\u1ee9c \u0103n d\u1ea1ng m\u1ea3nh. Th\u1eed n\u1ed3ng \u0111\u1ed9 amoniac sau v\u00e0i ng\u00e0y. C\u1ed1 g\u1eafng duy tr\u00ec m\u1ee9c amoniac kho\u1ea3ng 3 ppm. B\u1eaft \u0111\u1ea7u th\u1eed m\u1ee9c nitrit sau m\u1ed9t tu\u1ea7n. Ch\u1edd cho m\u1ee9c nitrit \u0111\u1ed9t ng\u1ed9t h\u1ea1 xu\u1ed1ng v\u00e0 m\u1ee9c nitrat t\u0103ng l\u00ean. D\u1ea7n d\u1ea7n th\u1ea3 c\u00e1 v\u00e0o b\u1ec3 khi m\u1ee9c amoniac v\u00e0 nitrit \u0111\u1ea1t g\u1ea7n \u0111\u1ebfn m\u1ee9c \u201ckh\u00f4ng\u201d."}
{"source": "Nhi\u1ec1u b\u00e0i to\u00e1n v\u1ec1 ph\u00e2n s\u1ed1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem hai ph\u00e2n s\u1ed1 c\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng hay kh\u00f4ng. B\u1eb1ng c\u00e1ch t\u00ednh s\u1ed1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a c\u00e1c ph\u00e2n s\u1ed1 v\u1ec1 c\u00f9ng s\u1ed1 h\u1ea1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ednh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.  V\u00ed d\u1ee5, l\u1ea5y l\u1ea1i c\u00e1c ph\u00e2n s\u1ed1 4/8 v\u00e0 8/16. M\u1eabu s\u1ed1 nh\u1ecf h\u01a1n l\u00e0 8, v\u00e0 ch\u00fang ta s\u1ebd ph\u1ea3i nh\u00e2n s\u1ed1 \u0111\u00f3 v\u1edbi 2 \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u1eabu s\u1ed1 l\u1edbn h\u01a1n l\u00e0 16. V\u1eady, s\u1ed1 c\u1ea7n t\u00ecm trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 2. \u0110\u1ed1i v\u1edbi nh\u1eefng s\u1ed1 ph\u1ee9c t\u1ea1p h\u01a1n, b\u1ea1n ch\u1ec9 c\u1ea7n chia m\u1eabu s\u1ed1 l\u1edbn cho m\u1eabu s\u1ed1 nh\u1ecf. \u1ede v\u00ed d\u1ee5 tr\u00ean 16 chia cho 8, k\u1ebft qu\u1ea3 l\u00e0 2. S\u1ed1 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 s\u1ed1 nguy\u00ean. V\u00ed d\u1ee5, n\u1ebfu hai m\u1eabu s\u1ed1 l\u00e0 2 v\u00e0 7, th\u00ec 7 chia 2 b\u1eb1ng 3.5. Theo \u0111\u1ecbnh ngh\u0129a, hai ph\u00e2n s\u1ed1 kh\u00e1c nhau nh\u01b0ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng c\u00f3 t\u1eed s\u1ed1 v\u00e0 m\u1eabu s\u1ed1 l\u00e0 b\u1ed9i s\u1ed1 c\u1ee7a nhau. N\u00f3i c\u00e1ch kh\u00e1c, nh\u00e2n t\u1eed s\u1ed1 v\u00e0 m\u1eabu s\u1ed1 c\u1ee7a m\u1ed9t ph\u00e2n s\u1ed1 v\u1edbi c\u00f9ng m\u1ed9t s\u1ed1 s\u1ebd cho ra ph\u00e2n s\u1ed1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. M\u1eb7c d\u00f9 c\u00e1c s\u1ed1 trong ph\u00e2n s\u1ed1 m\u1edbi n\u00e0y s\u1ebd kh\u00e1c nh\u01b0ng gi\u00e1 tr\u1ecb c\u1ee7a ch\u00fang nh\u01b0 nhau. V\u00ed d\u1ee5, n\u1ebfu ta l\u1ea5y ph\u00e2n s\u1ed1 4/8 t\u1eeb b\u01b0\u1edbc m\u1ed9t v\u00e0 nh\u00e2n c\u1ea3 t\u1eed v\u00e0 m\u1eabu v\u1edbi s\u1ed1 2 \u0111\u00e3 x\u00e1c \u0111\u1ecbnh l\u00fac tr\u01b0\u1edbc, ch\u00fang ta c\u00f3 (4\u00d72)/(8\u00d72) = 8/16. \u0110i\u1ec1u \u0111\u00f3 ch\u1ee9ng minh r\u1eb1ng hai ph\u00e2n s\u1ed1 n\u00e0y l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.", "summary": "T\u00ecm s\u1ed1 m\u00e0 khi nh\u00e2n s\u1ed1 \u0111\u00f3 v\u1edbi m\u1eabu s\u1ed1 nh\u1ecf h\u01a1n ta \u0111\u01b0\u1ee3c m\u1eabu s\u1ed1 l\u1edbn h\u01a1n. Nh\u00e2n t\u1eed s\u1ed1 v\u00e0 m\u1eabu s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n \u1edf s\u1ed1 h\u1ea1ng th\u1ea5p h\u01a1n v\u1edbi s\u1ed1 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u1edf b\u01b0\u1edbc tr\u00ean."}
{"source": "V\u00ec ph\u00f2ng ng\u1ee7 c\u0169ng nh\u01b0 gi\u01b0\u1eddng l\u00e0 khu v\u1ef1c l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u201ct\u1ef1 s\u01b0\u1edbng\u201d, cho n\u00ean b\u1ea1n c\u00e2n ki\u1ec3m so\u00e1t kh\u00f4ng gian n\u00e0y \u2013 \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ph\u00f2ng ng\u1ee7.  Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c tr\u00ean gi\u01b0\u1eddng nh\u01b0 \u0111\u1ecdc s\u00e1ch, xem TV, ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh. \u0110\u1ee9ng ho\u1eb7c ng\u1ed3i trong th\u1eddi gian c\u00f2n l\u1ea1i (trong ng\u00e0y). C\u1ea3m gi\u00e1c m\u1eafc ti\u1ec3u c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn b\u1edfi c\u1ea3m gi\u00e1c ham mu\u1ed1n t\u00ecnh d\u1ee5c / th\u1ee7 d\u00e2m. B\u1ea1n n\u00ean \u0111i v\u1ec7 sinh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 ngay l\u1eadp t\u1ee9c sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. Ngay c\u1ea3 khi c\u1ea3m th\u1ea5y m\u1eafc ti\u1ec3u nh\u1eb9, b\u1ea1n c\u0169ng n\u00ean \u0111i gi\u1ea3i quy\u1ebft ngay c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng sau khi \u0111\u1eb7t l\u01b0ng xu\u1ed1ng gi\u01b0\u1eddng v\u00e0 kh\u00f4ng d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u00ean gi\u01b0\u1eddng \u0111\u1ec3 c\u1ed1 g\u1eafng ng\u1ee7. U\u1ed1ng m\u1ed9t ly s\u1eefa tr\u01b0\u1edbc khi ng\u1ee7 n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap k\u00edch th\u00edch gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh.  \u0110i ng\u1ee7 v\u00e0 d\u1eady s\u1edbm n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. Tr\u00e1nh th\u1ee9c qu\u00e1 khuya; \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n nh\u00e0m ch\u00e1n v\u00e0 gia t\u0103ng nguy c\u01a1 mu\u1ed1n th\u1ee7 d\u00e2m. Thay v\u00ec s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c th\u1ee7 d\u00e2m nh\u01b0 l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u1ec3 th\u01b0 gi\u00e3n khi kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean t\u1eadp th\u1edf s\u00e2u. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u v\u00e0 t\u1eeb t\u1eeb b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng cho \u0111\u1ebfn khi b\u1ea1n r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n th\u00e8m v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 b\u1edfi v\u00ec b\u1ea1n \u00edt b\u1ecb k\u00edch th\u00edch khi c\u1ecd x\u00e1t l\u00ean \u0111\u1ed3 v\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea7u h\u1ebft vi\u1ec7c th\u1ee7 d\u00e2m th\u01b0\u1eddng x\u1ea3y ra \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m \u00fap. Khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng trong th\u1eddi gian quy \u0111\u1ecbnh, b\u1ea1n c\u1ea7n ra kh\u1ecfi gi\u01b0\u1eddng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t v\u00e0 tr\u00e1nh n\u1eb1m tr\u00ean gi\u01b0\u1eddng trong t\u00ecnh tr\u1ea1ng t\u1ec9nh t\u00e1o. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u01a1n th\u00e8m \u201ct\u1ef1 s\u01b0\u1edbng\u201d tr\u1ed7i d\u1eady trong t\u00e2m tr\u00ed b\u1ea1n.", "summary": "Ch\u1ec9 n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7. \u0110i v\u1ec7 sinh tr\u01b0\u1edbc khi ng\u1ee7. \u0110i ng\u1ee7 khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. N\u1eb1m nghi\u00eang khi ng\u1ee7. R\u1eddi kh\u1ecfi gi\u01b0\u1eddng ngay l\u1eadp t\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng."}
{"source": "Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh (do b\u00e1c s\u0129 gia \u0111\u00ecnh, b\u00e1c s\u0129 da li\u1ec5u ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n th\u1ef1c hi\u1ec7n) s\u1ebd ph\u00e1 h\u1ee7y m\u1ee5n c\u00f3c b\u1eb1ng c\u00e1ch \u0111\u00f4ng l\u1ea1nh b\u1eb1ng ni t\u01a1 l\u1ecfng \u0111\u01b0\u1ee3c x\u1ecbt tr\u1ef1c ti\u1ebfp ho\u1eb7c b\u00f4i b\u1eb1ng b\u00f4ng g\u00f2n. Ni t\u01a1 l\u1ecfng l\u00e0m cho m\u1ee5n c\u00f3c ph\u1ed3ng r\u1ed9p, chuy\u1ec3n m\u00e0u \u0111en v\u00e0 r\u1ee5ng ra sau v\u00e0i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t v\u00e0i l\u1ea7n tr\u1ecb li\u1ec7u b\u1eb1ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c, v\u00e0 li\u1ec7u ph\u00e1p n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u00e1p d\u1ee5ng cho tr\u1ebb nh\u1ecf v\u00ec n\u00f3 g\u00e2y \u0111au. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i g\u00e2y t\u00ea v\u00f9ng da c\u00f3 m\u1ee5n c\u00f3c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ni t\u01a1 l\u1ecfng.  N\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh s\u1ebd kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o. Ph\u1ea7n da kh\u1ecfe m\u1ea1nh s\u1ebd ph\u00e1t tri\u1ec3n v\u00e0 l\u1ea5p \u0111\u1ea7y ch\u1ed7 tr\u1ed1ng do m\u1ee5n c\u01a1m b\u1ecb ph\u00e1 h\u1ee7y \u0111\u1ec3 l\u1ea1i. \u0110\u1eebng bao gi\u1edd ch\u1ea5m ni t\u01a1 l\u1ecfng l\u00ean da t\u1ea1i nh\u00e0 \u2013 li\u1ec7u ph\u00e1p n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c h\u1ee3p ch\u1ea5t \u201c\u0111\u00f4ng l\u1ea1nh\u201d kh\u00f4ng k\u00ea toa th\u00edch h\u1ee3p h\u01a1n cho vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0. C\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa ch\u1ee9a axit salicylic c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00ea toa v\u00ec \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf v\u1edbi n\u1ed3ng \u0111\u1ed9 cao h\u01a1n. B\u00e1c s\u0129 s\u1ebd b\u00f4i thu\u1ed1c l\u00ean m\u1ee5n c\u00f3c l\u1ea7n \u0111\u1ea7u \u1edf ph\u00f2ng kh\u00e1m, sau \u0111\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n \u0111em v\u1ec1 nh\u00e0 b\u00f4i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 d\u1ea7n d\u1ea7n lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y axit salicylic s\u1ebd c\u00f4ng hi\u1ec7u h\u01a1n khi d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh. C\u00e1c s\u1ea3n ph\u1ea9m axit salicylic k\u00ea toa m\u1ea1nh h\u01a1n nhi\u1ec1u so v\u1edbi lo\u1ea1i kh\u00f4ng k\u00ea toa, v\u00ec v\u1eady b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn, \u0111\u1eebng b\u00f4i qu\u00e1 nhi\u1ec1u l\u00ean v\u00f9ng da xung quanh m\u1ee5n c\u00f3c, v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ecf v\u00e0 k\u00edch \u1ee9ng da. M\u1ed9t ch\u1ebf ph\u1ea9m b\u00f4i ngo\u00e0i da tr\u1ecb m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n r\u1ea5t th\u00f4ng d\u1ee5ng l\u00e0 cantharidin, m\u1ed9t h\u1ee3p ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb nhi\u1ec1u lo\u1ea1i b\u1ecd c\u00e1nh c\u1ee9ng. Cantharidin l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean \u2013  ch\u1ea5t \u0111\u1ed9c g\u00e2y ph\u1ed3ng r\u1ed9p c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ed1t m\u1ee5c c\u00f3c. Thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi h\u1ee3p ch\u1ea5t axit salicylic. B\u00e1c s\u0129 s\u1ebd b\u00f4i h\u1ee3p ch\u1ea5t l\u1ecfng cantharidin v\u00e0 axit salicylic l\u00ean m\u1ee5n c\u00f3c v\u00e0 b\u0103ng l\u1ea1i trong kho\u1ea3ng m\u1ed9t tu\u1ea7n. V\u1ebft ph\u1ed3ng r\u1ed9p s\u1ebd h\u00ecnh th\u00e0nh v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd bong ra, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn c\u1ea7n d\u00f9ng nhi\u1ec1u li\u1ec7u ph\u00e1p n\u1eefa \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ee5n c\u00f3c.   Cantharidin c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong khi nu\u1ed1t ph\u1ea3i v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c cho b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0. V\u1ebft ph\u1ed3ng r\u1ed9p ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da do cantharidin s\u1ebd l\u00e0nh v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o. Nh\u1edd s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi, c\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i tia laser \u0111\u1ec3 ph\u00e1 h\u1ee7y m\u1ee5n c\u00f3c. V\u00ed d\u1ee5, li\u1ec7u ph\u00e1p tia laser xung nhu\u1ed9m m\u00e0u s\u1ebd \u0111\u1ed1t v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf li ti bao quanh v\u00e0 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1ee5n c\u00f3c, khi\u1ebfn m\u1ee5n c\u00f3c ch\u1ebft v\u00e0 cu\u1ed1i c\u00f9ng bong ra. M\u1ed9t s\u1ed1 tia laser c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed1t m\u1ee5n c\u00f3c tr\u1ef1c ti\u1ebfp, tuy v\u1eabn c\u1ea7n d\u00f9ng thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7.   Chi ph\u00ed cho li\u1ec7u ph\u00e1p laser th\u01b0\u1eddng \u0111\u1eaft \u0111\u1ecf, m\u1eb7c d\u00f9 b\u1eb1ng ch\u1ee9ng v\u1ec1 hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ee5n c\u00f3c c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng. Li\u1ec7u ph\u00e1p laser c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o tr\u00ean b\u00e0n ch\u00e2n. N\u1ebfu c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0, li\u1ec7u ph\u00e1p thay th\u1ebf v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p y khoa kh\u00e1c kh\u00f4ng th\u00e0nh c\u00f4ng, b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c b\u1eb1ng ph\u1eabu thu\u1eadt. Lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c \u0111\u01b0\u1ee3c xem l\u00e0 ti\u1ec3u ph\u1eabu. B\u00e1c s\u0129 s\u1ebd d\u00f9ng dao m\u1ed5 \u0111\u1ec3 c\u1eaft b\u1ecf m\u1ee5n c\u00f3c ho\u1eb7c ph\u00e1 h\u1ee7y m\u1ee5n c\u00f3c b\u1eb1ng thi\u1ebft b\u1ecb \u0111i\u1ec7n ho\u1eb7c si\u00eau \u00e2m (g\u1ecdi l\u00e0 s\u1ea5y \u0111i\u1ec7n ho\u1eb7c n\u1ea1o). Qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 s\u1ebd ph\u00e1 h\u1ee7y m\u00f4 m\u1ee5n c\u00f3c v\u00e0 sau \u0111\u00f3 c\u00e1c m\u00f4 ch\u1ebft s\u1ebd \u0111\u01b0\u1ee3c n\u1ea1o b\u1eb1ng th\u00eca n\u1ea1o kim lo\u1ea1i nh\u1ecf. Th\u1ee7 thu\u1eadt n\u00e0y s\u1ebd g\u00e2y \u0111au, v\u00ec v\u1eady b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 tr\u01b0\u1edbc.  Ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c lu\u00f4n \u0111\u1ec3 l\u1ea1i s\u1eb9o v\u00e0 c\u0169ng kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p t\u00e1i ph\u00e1t. Vi\u1ec7c c\u1eaft c\u00e1c m\u00f4 xung quanh m\u1ee5n c\u00f3c \u0111\u00f4i khi khi\u1ebfn m\u1ee5n c\u00f3c l\u00e2y lan ra nh\u1eefng v\u00f9ng kh\u00e1c \u1edf b\u00e0n ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu.", "summary": "C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng thu\u1ed1c l\u1ed9t da m\u1ea1nh h\u01a1n. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i ngo\u00e0i da. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p laser. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt."}
{"source": "C\u1ed5 h\u1ecdng kh\u00f4 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 kh\u00f4ng n\u1ea1p \u0111\u1ee7 ch\u1ea5t l\u1ecfng. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng, nh\u1ea5t l\u00e0 n\u01b0\u1edbc l\u1ecdc, c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c b\u1ea5t c\u1ee9 ch\u1ea5t l\u1ecfng n\u00e0o trong c\u1ea3 ng\u00e0y.  H\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 caffeine v\u00ec c\u00f9ng m\u1ed9t l\u00fd do m\u00e0 c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 thao khuy\u1ebfn ngh\u1ecb. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady, d\u00f9 nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o c\u00f3 h\u1ea5p d\u1eabn m\u1ea5y \u0111i n\u1eefa th\u00ec c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3i kh\u00e1t. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f4 c\u1ed5 h\u1ecdng. C\u00f3 h\u00e0ng t\u1ef7 l\u00fd do cho th\u1ea5y h\u00fat thu\u1ed1c l\u00e1 l\u00e0 l\u1ef1a ch\u1ecdn tai h\u1ea1i, nh\u01b0ng ch\u01b0a h\u1ebft, th\u00f3i quen n\u00e0y \u2013 v\u00e0 c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c g\u00e2y k\u00edch \u1ee9ng h\u1ecdng nh\u01b0 b\u1ee5i v\u00e0 kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m \u2013 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 h\u1ecdng. N\u1ebfu b\u1ecb kh\u00f4 c\u1ed5 h\u1ecdng (ho\u1eb7c th\u1eadm ch\u00ed c\u1ed5 h\u1ecdng kh\u00f4ng b\u1ecb g\u00ec), b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m g\u00e2y k\u00edch \u1ee9ng h\u1ecdng. Khi b\u1ea1n th\u1edf b\u1eb1ng mi\u1ec7ng, kh\u00f4ng kh\u00ed kh\u00f4 h\u01a1n \u1edf b\u00ean ngo\u00e0i kh\u00f4ng nh\u1eefng s\u1ebd ti\u1ebfp x\u00fac v\u1edbi cu\u1ed1ng h\u1ecdng m\u00e0 c\u00f2n \u0111i qua m\u00f4i tr\u01b0\u1eddng \u1ea9m b\u00ean trong m\u0169i, \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do m\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4 c\u1ed5 h\u1ecdng c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n \u0111ang b\u1ecb ngh\u1eb9t m\u0169i. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u1ed5 h\u1ecdng \u0111\u1eb7c bi\u1ec7t kh\u00f4 khi v\u1eeba th\u1ee9c d\u1eady, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng trong khi ng\u1ee7 -  m\u1ed9t d\u1ea5u hi\u1ec7u ti\u1ec1m \u1ea9n c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 xoang. T\u00ecnh tr\u1ea1ng axit trong d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c v\u00e0o th\u1ef1c qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u d\u1ea1ng k\u00edch \u1ee9ng h\u1ecdng, bao g\u1ed3m kh\u00f4 c\u1ed5 h\u1ecdng. C\u0169ng nh\u01b0 tr\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4 c\u1ed5 h\u1ecdng th\u01b0\u1eddng x\u1ea3y ra v\u00e0o bu\u1ed5i s\u00e1ng khi v\u1eeba th\u1ee9c d\u1eady th\u00ec c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n l\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit. N\u1ebfu th\u01b0\u1eddng b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n sinh axit v\u00e0o b\u1eefa t\u1ed1i, g\u1ed1i cao \u0111\u1ea7u, n\u00e2ng cao \u0111\u1ea7u gi\u01b0\u1eddng b\u1eb1ng c\u00e1c kh\u00fac g\u1ed7, tham kh\u1ea3o \u00fd ki\u1ebfn d\u01b0\u1ee3c s\u0129 hay b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea toa v\u00e0 thu\u1ed1c k\u00ea toa. Kh\u00f4ng kh\u00ed l\u1ea1nh th\u01b0\u1eddng \u00edt gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m h\u01a1n, do \u0111\u00f3 kh\u00f4ng kh\u00ec trong nh\u00e0 s\u1ebd c\u1ef1c k\u1ef3 kh\u00f4 trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, nh\u1ea5t l\u00e0 khi m\u00e1y s\u01b0\u1edfi c\u00e0ng khi\u1ebfn kh\u00f4ng kh\u00ed kh\u00f4 th\u00eam v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 c\u1ed5 h\u1ecdng. H\u01a1i s\u01b0\u01a1ng m\u00e1t t\u1eeb m\u00e1y t\u1ea1o \u1ea9m t\u1ecfa ra s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng kh\u00f4 r\u00e1t nh\u1edd b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho ni\u00eam m\u1ea1c m\u00e0ng nh\u1ea7y. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1i c\u1edb \u0111\u1ec3 b\u1ea1n t\u1eadn h\u01b0\u1edfng chuy\u1ebfn ngh\u1ec9 \u0111\u00f4ng d\u00e0i ng\u00e0y \u1edf nh\u1eefng v\u00f9ng nhi\u1ec7t \u0111\u1edbi \u1ea5m \u00e1p! Khi nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 h\u1ecdng l\u00e0 do b\u1ec7nh th\u00ec th\u01b0\u1eddng l\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0ng kh\u00f4ng nguy hi\u1ec3m, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecb \u1ee9ng ho\u1eb7c c\u1ea3m l\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu nguy\u00ean nh\u00e2n l\u00e0 do c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m h\u01a1n th\u00ec tri\u1ec7u ch\u1ee9ng kh\u00f4 v\u00e0/ho\u1eb7c \u0111au h\u1ecdng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u.  H\u1ecdng kh\u00f4 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng. N\u1ebfu b\u1ecb \u0111au h\u1ecdng t\u00e1i \u0111i t\u00e1i l\u1ea1i, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tai m\u0169i h\u1ecdng \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. N\u1ebfu k\u00e8m theo t\u00ecnh tr\u1ea1ng kh\u00f4 h\u1ecdng l\u00e0 s\u1ed1t v\u00e0 \u0111au nh\u1ee9c m\u00ecnh, b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng kh\u00f4ng.", "summary": "Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Tr\u00e1nh kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m. X\u1eed l\u00fd t\u00ecnh tr\u1ea1ng th\u1edf b\u1eb1ng mi\u1ec7ng. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y \u2013 th\u1ef1c qu\u1ea3n. \u0110\u1ed1i ph\u00f3 v\u1edbi kh\u00f4ng kh\u00ed kh\u00f4 b\u1eb1ng m\u00e1y t\u1ea1o \u1ea9m. Lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m."}
{"source": "Th\u1eddi \u0111i\u1ec3m b\u1ea1n ch\u1ecdn \u0111\u1ec3 \u00f4m m\u1ed9t c\u00f4 g\u00e1i c\u0169ng quan tr\u1ecdng nh\u01b0 c\u00e1ch b\u1ea1n \u00f4m c\u00f4 \u1ea5y n\u00ean h\u00e3y ch\u1ecdn th\u1eadt k\u1ef9. Ba th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t l\u00e0:  Khi b\u1ea1n v\u1eeba g\u1eb7p c\u00f4 \u1ea5y. Ch\u00e0o \u0111\u00f3n b\u1ea1n b\u00e8 b\u1eb1ng c\u00e1i \u00f4m \"t\u00ecnh b\u1ea1n\" l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 r\u1ea5t \u0111\u00e1ng y\u00eau (m\u1eb7c d\u00f9 b\u1ea1n mu\u1ed1n ti\u1ebfn xa h\u01a1n m\u1ee9c b\u1ea1n b\u00e8). Trong kho\u1ea3nh kh\u1eafc x\u00fac \u0111\u1ed9ng. Cho d\u00f9 \u0111\u00f3 l\u00e0 khi \u0111\u1ed9i ch\u01a1i m\u00e0 hai b\u1ea1n c\u00f9ng \u1ee7ng h\u1ed9 th\u1eafng cu\u1ed9c ho\u1eb7c khi c\u00f4 \u1ea5y c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, c\u00e1i \u00f4m l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n lu\u00f4n \u1edf c\u1ea1nh c\u00f4 \u1ea5y. Khi t\u1ea1m bi\u1ec7t nhau. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1i \u00f4m ch\u00e0o \u0111\u00f3n, \u00f4m khi t\u1ea1m bi\u1ec7t l\u00e0 c\u1eed ch\u1ec9 th\u00e2n thi\u1ec7n, \u0111\u00e1ng y\u00eau. C\u00e1c n\u00e0ng th\u01b0\u1eddng th\u1ec3 hi\u1ec7n r\u00f5 qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 khi tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. D\u1ef1a v\u00e0o c\u00e1ch c\u00f4 \u1ea5y \u0111\u1ee9ng ho\u1eb7c c\u00e1ch c\u00f4 \u1ea5y ch\u00e0o b\u1ea1n, b\u1ea1n s\u1ebd bi\u1ebft li\u1ec7u c\u00f4 \u1ea5y c\u00f3 tho\u1ea3i m\u00e1i \u0111\u00f3n nh\u1eadn m\u1ed9t c\u00e1i \u00f4m t\u1eeb b\u1ea1n hay kh\u00f4ng.  D\u1ea5u hi\u1ec7u cho bi\u1ebft c\u00f4 \u1ea5y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c \u00f4m:  C\u00f4 \u1ea5y gi\u1eef giao ti\u1ebfp b\u1eb1ng m\u1eaft. C\u00f4 \u1ea5y v\u00e2n v\u00ea t\u00f3c c\u1ee7a m\u00ecnh khi \u1edf c\u1ea1nh b\u1ea1n. H\u00f4ng v\u00e0 ch\u00e2n c\u1ee7a \u1ea5y \u0111\u1ec1u h\u01b0\u1edbng v\u1ec1 b\u1ea1n. Gi\u1ecdng n\u00f3i c\u1ee7a c\u00f4 \u1ea5y trong v\u00e0 s\u1ed1ng \u0111\u1ed9ng khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n.   D\u1ea5u hi\u1ec7u cho bi\u1ebft c\u00f4 \u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c \u00f4m:  C\u00f4 \u1ea5y kh\u00f4ng giao ti\u1ebfp b\u1eb1ng m\u1eaft. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u \"kh\u00e9p k\u00edn\" (b\u1eaft ch\u00e9o ch\u00e2n, khoanh tay, c\u01a1 th\u1ec3 h\u01b0\u1edbng ra ngo\u00e0i). C\u00f4 \u1ea5y tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u1eb1ng gi\u1ecdng \u0111\u1ec1u \u0111\u1ec1u. Tr\u00e1nh t\u00ecnh tr\u1ea1ng lao v\u00e0o v\u00e0 \u00f4m c\u00f4 \u1ea5y th\u1eadt nhanh. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1eddi gian quy\u1ebft \u0111\u1ecbnh xem c\u00f3 mu\u1ed1n nh\u1eadn c\u00e1i \u00f4m t\u1eeb b\u1ea1n hay kh\u00f4ng. V\u1eabn duy tr\u00ec vi\u1ec7c ti\u1ebfp x\u00fac b\u1eb1ng m\u1eaft, di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n c\u00f4 \u1ea5y h\u01a1n, sau \u0111\u00f3 \u0111\u01b0a c\u00e1nh tay l\u00ean v\u00e0 \u00f4m c\u00f4 \u1ea5y.  N\u1ebfu b\u1ea1n \u0111\u1ecdc nh\u1ea7m t\u00edn hi\u1ec7u v\u00e0 c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n \u00f4m th\u00ec b\u1ea1n n\u00ean \u0111\u1ec3 cho c\u00f4 \u1ea5y c\u00f3 m\u1ed9t gi\u00e2y \u0111\u1ec3 l\u00f9i l\u1ea1i tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfn \u0111\u1ebfn g\u1ea7n h\u01a1n. N\u1ebfu kh\u00f4ng, c\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb \u00e9p bu\u1ed9c v\u00e0 t\u00ecnh hu\u1ed1ng \u0111\u00f3 l\u00e0m cho c\u1ea3 hai b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng. \u01afu \u0111i\u1ec3m c\u1ee7a vi\u1ec7c di chuy\u1ec3n ch\u1eadm l\u00e0 b\u1ea1n s\u1ebd t\u1ea1o ra c\u1ea3m gi\u00e1c l\u00e3ng m\u1ea1n. Do \u0111\u00f3, n\u1ebfu c\u00f4 \u1ea5y mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m th\u00ec vi\u1ec7c ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ebf nh\u1ecb s\u1ebd ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u t\u00ecnh c\u1ea3m h\u01a1n. Th\u1eddi gian \u00f4m s\u1ebd n\u00f3i l\u00ean t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1i \u00f4m \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n sau \u0111\u00e2y:  Th\u1eddi gian \u00f4m c\u00e0ng l\u00e2u th\u00ec c\u00e1i \u00f4m c\u00e0ng t\u00ecnh c\u1ea3m. \u00d4m d\u00e0i h\u01a1n v\u00e0i gi\u00e2y th\u01b0\u1eddng d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng ho\u1eb7c ng\u01b0\u1eddi th\u00e2n. C\u00e1i \u00f4m ng\u1eafn th\u01b0\u1eddng c\u00f3 \u00fd ngh\u0129a x\u00e3 giao. C\u00e1i \u00f4m \"ch\u00e0o \u0111\u00f3n\" v\u00e0 \"t\u1ea1m bi\u1ec7t\" ch\u1ec9 n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 1 ho\u1eb7c 2 gi\u00e2y. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u sau khi \u00f4m b\u1eb1ng m\u1ed9t b\u01b0\u1edbc d\u1ee9t kho\u00e1t. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd mu\u1ed1n d\u1eebng l\u1ea1i tr\u01b0\u1edbc c\u00f4 \u1ea5y. D\u1eebng \u00f4m s\u1edbm h\u01a1n d\u1ef1 \u0111\u1ecbnh v\u00e0i gi\u00e2y \u0111\u1ec3 c\u00e1i \u00f4m kh\u00f4ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng. N\u1ebfu c\u00f4 \u1ea5y b\u1eaft \u0111\u1ea7u bu\u00f4ng tay ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u00f2ng tay c\u1ee7a c\u00f4 \u1ea5y kh\u00f4ng c\u00f2n gi\u1eef ch\u1eb7t th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean d\u1eebng \u00f4m. Ngo\u1ea1i l\u1ec7 c\u1ee7a quy lu\u1eadt n\u00e0y l\u00e0 kho\u1ea3nh kh\u1eafc \"t\u00ecnh c\u1ea3m\" (v\u00ed d\u1ee5: c\u00f4 \u1ea5y kh\u00f4ng vui v\u00e0 kh\u00f3c ho\u1eb7c b\u1ea1n v\u1eeba h\u00f4n c\u00f4 \u1ea5y) th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea7m ch\u1eadm bu\u00f4ng tay v\u00e0 b\u01b0\u1edbc l\u00f9i l\u1ea1i. C\u00e1ch b\u1ea1n d\u1eebng \u00f4m s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng t\u00ecnh hu\u1ed1ng. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch c\u00f4 \u1ea5y th\u00ec kho\u1ea3ng kh\u1eafc d\u1eebng \u00f4m l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt \u0111\u00e1ng y\u00eau \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 qu\u00ean. H\u00e3y th\u1eed nh\u1eefng t\u00ecnh hu\u1ed1ng sau:  V\u1edbi c\u00e1i \u00f4m ch\u00e0o \u0111\u00f3n ho\u1eb7c t\u1ea1m bi\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Anh r\u1ea5t vui khi \u0111\u01b0\u1ee3c g\u1eb7p em!\" ho\u1eb7c \"G\u1eb7p em sau nh\u00e9!\". V\u1edbi c\u00e1i \u00f4m t\u00e1n d\u01b0\u01a1ng, th\u01b0\u1eddng \u0111\u1ec3 ch\u00fac m\u1eebng khi nh\u1eadn gi\u1ea3i th\u01b0\u1edfng, ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c, d\u1ecbp k\u1ebft h\u00f4n ho\u1eb7c s\u1ef1 ki\u1ec7n quan tr\u1ecdng kh\u00e1c trong \u0111\u1eddi. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i \"Ch\u00fac m\u1eebng!\" V\u1edbi c\u00e1i \u00f4m \u0111\u1ed9ng vi\u00ean th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i nh\u1eefng g\u00ec c\u1ea7n n\u00f3i cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 \"M\u1ecdi vi\u1ec7c \u0111\u00e3 \u1ed5n\" ho\u1eb7c \"C\u00f3 anh \u1edf \u0111\u00e2y\" l\u00e0 g\u00ec nh\u1eefng g\u00ec m\u00e0 b\u1ea1n n\u00ean n\u00f3i. V\u1edbi c\u00e1i \u00f4m d\u00e0nh cho b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec l\u00e0m cho c\u00e1i \u00f4m tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n. Nh\u1eefng c\u00e2u nh\u01b0 \"C\u1eadu r\u1ea5t tuy\u1ec7t\" ho\u1eb7c \"Ch\u00fang ta \u0111\u00e3 r\u1ea5t c\u1eeb trong tr\u1eadn \u0111\u1ea5u \u0111\u00f3, \u0111\u00fang kh\u00f4ng n\u00e0o?\" \u0111\u1ec1u th\u00edch h\u1ee3p. N\u1ebfu \u0111\u00f3 l\u00e0 c\u00e1i \u00f4m t\u00ecnh c\u1ea3m h\u01a1n, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn t\u1eeb ng\u1eef cho th\u00edch h\u1ee3p. H\u00e3y l\u00e0m cho t\u1eebng l\u1eddi n\u00f3i tr\u1edf n\u00ean \u00fd ngh\u0129a! N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00e1c ki\u1ec3u \u00f4m v\u00e0 h\u00ecnh dung xem ki\u1ec3u n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n:  Ki\u1ec3u khi\u00eau v\u0169: Tay c\u1ee7a c\u00f4 \u1ea5y s\u1ebd v\u00f2ng qua c\u1ed5 b\u1ea1n v\u00e0 tay b\u1ea1n s\u1ebd \u0111\u1eb7t b\u00ean d\u01b0\u1edbi tay c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tay quanh eo c\u00f4 \u1ea5y ho\u1eb7c ph\u1ea7n l\u01b0ng tr\u00ean. V\u1ecb tr\u00ed \u0111\u1eb7t tay tr\u00ean l\u01b0ng c\u00e0ng th\u1ea5p th\u00ec c\u00e1i \u00f4m \u0111\u00f3 c\u00e0ng ch\u1ee9a nhi\u1ec1u t\u00ecnh \u00fd. C\u00e1i \u00f4m n\u00e0y r\u1ea5t t\u00ecnh c\u1ea3m \u2013 n\u00ean b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9. Ki\u1ec3u \u00f4m ch\u1ea7m: Tay c\u1ee7a c\u00f4 \u1ea5y s\u1ebd \u0111\u1eb7t d\u01b0\u1edbi tay b\u1ea1n v\u00e0 tay b\u1ea1n s\u1ebd v\u00f2ng quanh l\u01b0ng c\u00f4 \u1ea5y c\u00f2n tay c\u1ee7a c\u00f4 \u1ea5y s\u1ebd \u0111\u1eb7t quanh eo b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1i \u00f4m th\u00e2n thi\u1ec7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00f4 \u1ea5y \u00e1p s\u00e1t v\u00e0o ng\u01b0\u1eddi b\u1ea1n v\u00e0 t\u1ef1a \u0111\u1ea7u tr\u00ean ng\u1ef1c b\u1ea1n. Ki\u1ec3u \u00f4m m\u1ed9t tay: \u0110\u00e2y l\u00e0 ki\u1ec3u \u00f4m \u00edt l\u00e3ng m\u1ea1n nh\u1ea5t v\u00ec th\u01b0\u1eddng d\u00e0nh cho b\u1ea1n b\u00e8. V\u1edbi ki\u1ec3u n\u00e0y, b\u1ea1n s\u1ebd ti\u1ebfn \u0111\u1ebfn t\u1eeb m\u1ed9t b\u00ean (thay v\u00ec ch\u00ednh di\u1ec7n) v\u00e0 v\u00f2ng m\u1ed9t tay qua vai ho\u1eb7c c\u1ed5 c\u1ee7a c\u00f4 \u1ea5y nh\u01b0 ki\u1ec3u \u00f4m th\u00e2n thi\u1ec7n th\u00f4ng th\u01b0\u1eddng. Ki\u1ec3u T-Rex: Tay c\u1ee7a b\u1ea1n l\u1eabn tay c\u00f4 \u1ea5y \u0111\u1ec1u \u0111\u1eb7t \u1edf eo v\u00e0 ph\u1ea7n l\u01b0ng d\u01b0\u1edbi c\u1ee7a nhau. Nh\u01b0 v\u1eady, c\u1ea3 hai b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1a \u0111\u1ea7u l\u00ean vai nhau. \u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u \u00f4m th\u00e2n thi\u1ec7n, kh\u00f4ng c\u00f3 t\u00ecnh \u00fd. \u00d4m v\u1edbi tay b\u1eaft ch\u00e9o. C\u1ea3 b\u1ea1n v\u00e0 c\u00f4 \u1ea5y s\u1ebd \u0111\u01b0a m\u1ed9t tay l\u00ean v\u00e0 m\u1ed9t tay xu\u1ed1ng \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef \"x\". Ki\u1ec3u \u00f4m n\u00e0y th\u00edch h\u1ee3p cho h\u00e0nh \u0111\u1ed9ng \"l\u00f9i l\u1ea1i v\u00e0 h\u00f4n\" v\u00ec v\u1edbi v\u1ecb tr\u00ed \u0111\u1eb7t tay nh\u01b0 v\u1eady, hai b\u1ea1n c\u00f3 \u0111\u1ee7 kho\u1ea3ng c\u00e1ch \u0111\u1ec3 h\u00f4n. Ki\u1ec3u \u00f4m t\u1eeb ph\u00eda sau: \u0110\u00e2y l\u00e0 ki\u1ec3u \u00f4m d\u00e0nh cho c\u00f4 g\u00e1i m\u00e0 b\u1ea1n c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u00e0 c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi th\u00edch nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd nh\u01b0ng h\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft \u0111\u00f3 l\u00e0 b\u1ea1n \u0111ang ti\u1ebfn \u0111\u1ebfn g\u1ea7n. Ki\u1ec3u \u00f4m n\u00e0y r\u1ea5t t\u00ecnh c\u1ea3m v\u00e0 d\u1ec5 d\u00e0ng chuy\u1ec3n h\u01b0\u1edbng sang nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00ecnh c\u1ea3m h\u01a1n.", "summary": "Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. T\u00ecm hi\u1ec3u xem c\u00f4 \u1ea5y c\u00f3 th\u00edch \u0111\u01b0\u1ee3c \u00f4m hay kh\u00f4ng. Ti\u1ebfp c\u1eadn c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch t\u1ebf nh\u1ecb. Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n s\u1ebd \u00f4m trong bao l\u00e2u. D\u1eebng \u00f4m. K\u1ebft th\u00fac c\u00e1i \u00f4m m\u1ed9t c\u00e1ch \u0111\u00e1ng y\u00eau. T\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a t\u1eebng ki\u1ec3u \u00f4m."}
{"source": "Melvil Dewey ban \u0111\u1ea7u \u0111\u00e3 t\u1ea1o ra 10 ch\u1ee7ng lo\u1ea1i chung m\u00e0 h\u1ea7u h\u1ebft c\u00e1c cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0o \u0111\u00f3. 10 l\u0129nh v\u1ef1c \u0111\u00f3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean d\u01b0\u1edbi v\u1edbi c\u00e1c s\u1ed1 t\u01b0\u01a1ng \u1ee9ng c\u1ee7a ch\u00fang.  000 - Tin h\u1ecdc, th\u00f4ng tin h\u1ecdc v\u00e0 t\u00e1c ph\u1ea9m t\u1ed5ng qu\u00e1t 100 - Tri\u1ebft h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc 200 - T\u00f4n gi\u00e1o 300 - Khoa h\u1ecdc x\u00e3 h\u1ed9i 400 - Ng\u00f4n ng\u1eef 500 - Khoa h\u1ecdc 600 - C\u00f4ng ngh\u1ec7 700 - Ngh\u1ec7 thu\u1eadt v\u00e0 vui ch\u01a1i gi\u1ea3i tr\u00ed 800 - V\u0103n h\u1ecdc 900 - L\u1ecbch s\u1eed v\u00e0 \u0111\u1ecba l\u00fd T\u1eebng trong s\u1ed1 10 l\u0129nh v\u1ef1c c\u00f3 99  ph\u00e2n l\u1edbp - nhi\u1ec1u ch\u1ee7ng lo\u1ea1i \u0111\u1eb7c th\u00f9 h\u01a1n n\u1eb1m trong c\u00e1c l\u0129nh v\u1ef1c l\u1edbn h\u01a1n. C\u00e1c con s\u1ed1 th\u1eadp ph\u00e2n b\u1ed5 sung th\u00eam ch\u1ec9 t\u1edbi c\u00e1c ph\u00e2n lo\u1ea1i nh\u1ecf h\u01a1n, ch\u00fang th\u1eadm ch\u00ed c\u00f2n chi ti\u1ebft h\u01a1n. C\u00e1c s\u1ed1 th\u1eadp ph\u00e2n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o n\u1ebfu ch\u1ee7 \u0111\u1ec1 c\u00e0ng \u0111\u1eb7c th\u00f9. V\u00ed d\u1ee5 v\u1ec1 quy tr\u00ecnh ph\u00e2n lo\u1ea1i n\u00e0y nh\u01b0 \u1edf b\u00ean d\u01b0\u1edbi:   500 khoa h\u1ecdc t\u1ef1 nhi\u00ean v\u00e0 to\u00e1n h\u1ecdc \u00a0\u00a0590 \u0110\u1ed9ng v\u1eadt h\u1ecdc \u00a0\u00a0\u00a0\u00a0595 \u0110\u1ed9ng v\u1eadt ch\u00e2n \u0111\u1ed1t \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0595.7 S\u00e2u b\u1ecd \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0595.78 S\u00e2u b\u1ecd c\u00e1nh ph\u1ea5n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0595.789 B\u01b0\u1edbm H\u1ec7 th\u1ed1ng th\u1eadp ph\u00e2n Dewey r\u1ea5t c\u00f3 \u00edch khi b\u1ea1n duy\u1ec7t qua. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 cu\u1ed1n s\u00e1ch v\u1ec1 \u0111\u1ea1o l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1edbi 170. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u1edf \u0111\u00f3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem qua c\u00e1c gi\u00e1 s\u00e1ch \u0111\u1ec3 t\u00ecm cu\u1ed1n s\u00e1ch trong l\u0129nh v\u1ef1c \u0111\u1ea1o l\u00fd m\u00e0 b\u1ea1n quan t\u00e2m. \u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn l\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n so v\u1edbi vi\u1ec7c s\u1eafp x\u1ebfp s\u00e1ch theo v\u1ea7n abc, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y s\u00e1ch v\u1ec1 lo\u00e0i r\u00f9a n\u1eb1m b\u00ean c\u1ea1nh s\u00e1ch v\u1ec1 bi\u1ebfn \u0111\u1ed9ng ch\u00ednh tr\u1ecb. N\u1ebfu th\u01b0 vi\u1ec7n r\u1ed9ng v\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecf c\u1ea3 ng\u00e0y \u0111\u1ec3 duy\u1ec7t c\u00e1c cu\u1ed1n s\u00e1ch v\u1ec1 ngh\u1ec7 thu\u1eadt th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng \u0111\u1ec3 xem h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ch\u1ee7ng lo\u1ea1i, c\u00e1c ph\u00e2n l\u1edbp, v\u00e0 c\u00e1c ph\u00e2n \u0111o\u1ea1n. C\u00e1c website v\u1edbi c\u00e1c ch\u1ec9 d\u1eabn h\u1ec7 th\u1ed1ng th\u1eadp ph\u00e2n Dewey bao g\u1ed3m OCLC, \u0110\u1ea1i h\u1ecdc Illinois, IPL.", "summary": "Bi\u1ebft 10 l\u0129nh v\u1ef1c n\u1ed9i dung chung. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c ph\u00e2n l\u1edbp v\u00e0 ph\u00e2n \u0111o\u1ea1n. H\u00e3y duy\u1ec7t qua b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng. T\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee7ng lo\u1ea1i."}
{"source": "M\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu cho t\u00e2m h\u1ed3n tr\u1ebb th\u01a1 y\u00eau th\u00edch k\u1eb9o d\u1ebbo h\u01a1n r\u01b0\u1ee3u bia b\u00ean trong b\u1ea1n. H\u01b0\u01a1ng v\u1ecb s\u00f4c\u00f4la d\u1ecbu nh\u1eb9 v\u00e0 ng\u1ecdt ng\u00e0o. M\u1ed9t c\u00e1i t\u00ean \u00f4n t\u1ed3n nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng v\u1ebb \u0111\u1eb9p ki\u00eau k\u1ef3, m\u1ed9t ly blue martini l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa r\u01b0\u1ee3u gin v\u00e0 blue Cura\u00e7ao, thay v\u00ec r\u01b0\u1ee3u vermouth truy\u1ec1n th\u1ed1ng. Cho nh\u1eefng ai ham vui v\u00e0 h\u01a1i kh\u00f3 t\u00ednh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i martini \"nam t\u00ednh\" v\u00e0 c\u0169ng ch\u1eb3ng ph\u1ea3i martini \"n\u1eef t\u00ednh\", th\u1ee9 \u0111\u1ed3 u\u1ed1ng lai n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ecbnh h\u00ecnh. Ph\u00e0m t\u1ee5c, s\u00e2u l\u1eafng, tr\u00f2n tr\u1ecba - \u0111i\u1ec1u b\u00ed \u1ea9n ch\u1ee9a \u0111\u1ef1ng trong m\u1ed9t ly martini. N\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u, th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a xi r\u00f4 l\u1ef1u, \u0111\u00f3ng g\u00f3p cho s\u1ef1 duy\u00ean d\u00e1ng c\u1ee7a ly martini n\u00e0y. Ly r\u01b0\u1ee3u c\u00f3 m\u00e0u h\u1ed3ng ph\u1ea5n sinh \u0111\u1ed9ng, h\u01a1i chua nh\u01b0ng c\u1ef1c k\u1ef3 t\u01b0\u01a1i ngon. Gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n gi\u00f3 l\u1ed1c c\u1ee7a h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea, s\u00f4c\u00f4la, v\u00e0 kem \u0111\u00e1nh, m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y l\u00e0m tho\u1ea3 m\u00e3n c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt c\u1ee7a b\u1ea1n. Cho b\u1ea5t k\u1ef3 ai t\u1eebng mong \u01b0\u1edbc m\u00f3n tr\u00e1ng mi\u1ec7ng c\u1ed5 \u0111i\u1ec3n c\u1ee7a n\u01b0\u1edbc \u00dd \u0111\u01b0\u1ee3c l\u00e0m ho\u00e0n to\u00e0n - ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u1ea7n - t\u1eeb r\u01b0\u1ee3u.", "summary": "L\u00e0m m\u1ed9t ly s'more martini. Thay \u0111\u1ed5i m\u1ed9t ch\u00fat v\u1edbi blue martini. L\u00e0m m\u1ed9t ly r\u01b0\u1ee3u t\u00e1o martini. Th\u1eed m\u1ed9t ly martini l\u1ef1u. Th\u1eed l\u00e0m m\u1ed9t ly tiramisu martini."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf nh\u01b0 c\u0103ng c\u01a1 hay bong g\u00e2n.  C\u0103ng c\u01a1 l\u00e0 t\u00ecnh tr\u1ea1ng k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c ph\u1ea7n c\u01a1 hay g\u00e2n n\u1ed1i c\u01a1 v\u1edbi x\u01b0\u01a1ng.  Bong g\u00e2n x\u1ea3y ra khi d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c hay b\u1ecb \u0111\u1ee9t. D\u00e2y ch\u1eb1ng c\u00f3 ch\u1ee9c n\u0103ng n\u1ed1i x\u01b0\u01a1ng v\u1edbi x\u01b0\u01a1ng.  Tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng c\u01a1 v\u00e0 bong g\u00e2n r\u1ea5t gi\u1ed1ng nhau. V\u1ebft th\u01b0\u01a1ng th\u01b0\u1eddng \u0111au, s\u01b0ng v\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng h\u1ea1n ch\u1ebf kh\u1edbp x\u01b0\u01a1ng hay ch\u1ed7 c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  B\u1ea7m t\u00edm l\u00e0 d\u1ea5u hi\u1ec7u kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a bong g\u00e2n, \u0111\u00f4i khi b\u1ea1n c\u00f2n nghe th\u1ea5y ti\u1ebfng \u201cb\u1ed9p\u201d v\u00e0o th\u1eddi \u0111i\u1ec3m x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng. C\u0103ng c\u01a1 c\u00f3 li\u00ean quan t\u1edbi m\u00f4 c\u01a1 n\u00ean \u0111\u00f4i khi t\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn co r\u00fat c\u01a1. C\u1ea3 c\u0103ng c\u01a1 v\u00e0 bong g\u00e2n \u0111\u1ec1u \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y. R I C E l\u00e0 c\u00e1ch vi\u1ebft t\u1eaft b\u1eb1ng ch\u1eef c\u00e1i \u0111\u1ea7u c\u1ee7a c\u00e1c t\u1eeb Rest, Ice, Compression v\u00e0 Elevation (Ngh\u1ec9 ng\u01a1i, Ch\u01b0\u1eddm l\u1ea1nh, B\u0103ng b\u00f3 v\u00e0 K\u00ea cao). C\u1ed1 g\u1eafng t\u1ed1i \u0111a kh\u00f4ng s\u1eed d\u1ee5ng c\u1ed5 tay trong nhi\u1ec1u ng\u00e0y \u0111\u1ec3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra. Ngh\u1ec9 ng\u01a1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong b\u1ed1n b\u01b0\u1edbc c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p RICE.  \u0110\u1ec3 c\u1ed5 tay ngh\u1ec9 ng\u01a1i ngh\u0129a l\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i d\u00f9ng \u0111\u1ebfn b\u00e0n tay. Ho\u00e0n to\u00e0n kh\u00f4ng d\u00f9ng c\u1ed5 tay l\u00e0m b\u1ea5t k\u00ec vi\u1ec7c g\u00ec n\u1ebfu c\u00f3 th\u1ec3.  B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u00e0n tay b\u1ecb th\u01b0\u01a1ng n\u00e2ng \u0111\u1ed3 v\u1eadt, kh\u00f4ng xo\u1eafn c\u1ed5 tay hay b\u00e0n tay v\u00e0 kh\u00f4ng u\u1ed1n cong c\u1ed5 tay. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft hay l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y vi t\u00ednh, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 n\u1eb7ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng.  \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ed5 tay \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, b\u1ea1n n\u00ean mua n\u1eb9p c\u1ed5 tay, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng g\u00e2n. N\u1eb9p h\u1ed7 tr\u1ee3 gi\u1eef c\u1ed5 tay c\u1ed1 \u0111\u1ecbnh v\u00e0 t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng. N\u1eb9p c\u1ed5 tay c\u00f3 b\u00e1n \u1edf nhi\u1ec1u ti\u1ec7m thu\u1ed1c. Khi ch\u01b0\u1eddm n\u01b0\u1edbc \u0111\u00e1, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh th\u1ea5m qua l\u1edbp da b\u00ean ngo\u00e0i v\u00e0 \u0111i s\u00e2u v\u00e0o c\u00e1c m\u00f4 m\u1ec1m b\u00ean trong.  Nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng khi\u1ebfn m\u00e1u gi\u1ea3m l\u01b0u th\u00f4ng t\u1edbi khu v\u1ef1c n\u00e0y, nh\u1edd \u0111\u00f3 c\u0169ng gi\u1ea3m s\u01b0ng v\u00e0 vi\u00eam.  B\u1ea1n c\u00f3 th\u1ec3 cho n\u01b0\u1edbc \u0111\u00e1 v\u00e0o t\u00fai ch\u01b0\u1eddm, d\u00f9ng t\u00fai c\u1ee7 qu\u1ea3 \u0111\u00f4ng l\u1ea1nh hay d\u00f9ng m\u1ed9t ki\u1ec3u t\u00fai ch\u01b0\u1eddm l\u1ea1nh kh\u00e1c. Qu\u1ea5n t\u00fai n\u01b0\u1edbc \u0111\u00e1 hay c\u1ee7 qu\u1ea3 \u0111\u00f4ng l\u1ea1nh trong t\u1ea5m v\u1ea3i hay kh\u0103n t\u1eafm, kh\u00f4ng ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp v\u1eadt th\u1ec3 \u0111\u00f4ng l\u1ea1nh l\u00ean da.  M\u1ed7i l\u1ea7n ch\u01b0\u1eddm trong 20 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 90 ph\u00fat \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 ch\u1ed7 ch\u01b0\u1eddm \u1ea5m l\u00ean b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. L\u1eadp l\u1ea1i quy tr\u00ecnh n\u00e0y c\u00e0ng nhi\u1ec1u l\u1ea7n c\u00e0ng t\u1ed1t, t\u1ed1i thi\u1ec3u hai hay ba l\u1ea7n m\u1ed7i ng\u00e0y trong 72 gi\u1edd \u0111\u1ea7u ti\u00ean sau ch\u1ea5n th\u01b0\u01a1ng. B\u0103ng b\u00f3 gi\u00fap h\u1ea1n ch\u1ebf s\u01b0ng, t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1eeba ph\u1ea3i v\u00e0 \u0111\u1ec1 ph\u00f2ng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y \u0111au.  S\u1eed d\u1ee5ng b\u0103ng qu\u1ea5n \u0111\u00e0n h\u1ed3i, b\u1eaft \u0111\u1ea7u qu\u1ea5n \u1edf c\u00e1c ng\u00f3n tay hay b\u00e0n tay cho t\u1edbi c\u1ed5 tay, v\u00e0 ti\u1ebfp t\u1ee5c qu\u1ea5n v\u1ec1 ph\u00eda khu\u1ef7u tay. \u0110\u1ec3 t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh, b\u1ea1n n\u00ean qu\u1ea5n t\u1eeb ng\u00f3n tay v\u00e0 b\u00e0n tay cho \u0111\u1ebfn khu\u1ef7u tay.  Vi\u1ec7c n\u00e0y nh\u1eb1m ng\u0103n kh\u00f4ng cho ph\u1ea7n xa nh\u1ea5t c\u1ee7a c\u00e1nh tay s\u01b0ng l\u00ean trong khi \u0111\u01b0\u1ee3c qu\u1ea5n.  M\u1ed7i v\u00f2ng qu\u1ea5n sau c\u1ea7n ph\u1ee7 l\u00ean 50% c\u1ee7a v\u00f2ng qu\u1ea5n tr\u01b0\u1edbc \u0111\u00f3.  B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea5n b\u0103ng qu\u00e1 ch\u1eb7t v\u00e0 ph\u1ea3i ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 ph\u1ea7n c\u01a1 th\u1ec3 n\u00e0o b\u1ecb t\u00ea.  Th\u00e1o b\u0103ng m\u1ed7i khi c\u1ea7n ch\u01b0\u1eddm l\u1ea1nh khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng.  Kh\u00f4ng \u0111\u1ec3 b\u0103ng khi ng\u1ee7. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch c\u1ed1 \u0111\u1ecbnh c\u1ed5 tay trong khi ng\u1ee7, do \u0111\u00f3 b\u1ea1n n\u00ean tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd. Vi\u1ec7c k\u00ea cao gi\u00fap c\u1ed5 tay gi\u1ea3m \u0111au, s\u01b0ng v\u00e0 b\u1ea7m t\u00edm. Gi\u1eef c\u1ed5 tay cao h\u01a1n m\u1ee9c tim khi b\u1ea1n \u0111ang ch\u01b0\u1eddm l\u1ea1nh, tr\u01b0\u1edbc khi b\u0103ng b\u00f3 v\u00e0 trong l\u00fac ngh\u1ec9 ng\u01a1i. Th\u1eddi gian c\u1ea7n qu\u1ea5n b\u0103ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi s\u00e1u tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh l\u00e0nh. Vi\u1ec7c duy tr\u00ec b\u0103ng qu\u1ea5n c\u1ed5 tay trong th\u1eddi gian n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb sinh ho\u1ea1t tr\u1edf l\u1ea1i, n\u00e2ng \u0111\u1ee1 ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 kh\u00f4ng t\u1ed5n th\u01b0\u01a1ng th\u00eam. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 t\u1eeb t\u1eeb kh\u00f4i ph\u1ee5c l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u1ed5 tay.  Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.  Th\u1eed u\u1ed1ng c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid nh\u01b0 tylenol, ibuprofen hay aspirin \u0111\u1ec3 gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n. B\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c ti\u1ebfp c\u1eadn th\u1eadt ch\u1eadm b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o g\u00e2y \u0111au.  \u1ea2nh h\u01b0\u1edfng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nhau, do \u0111\u00f3 th\u1eddi gian l\u00e0nh b\u1ec7nh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb b\u1ed1n t\u1edbi s\u00e1u tu\u1ea7n.", "summary": "\u0110i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p R-I-C-E. \u0110\u1ec3 c\u1ed5 tay ngh\u1ec9 ng\u01a1i. Ch\u01b0\u1eddm l\u1ea1nh. B\u0103ng b\u00f3 c\u1ed5 tay. K\u00ea cao c\u1ed5 tay. Ti\u1ebfp t\u1ee5c b\u0103ng c\u1ed5 tay qua 72 gi\u1edd \u0111\u1ea7u ti\u00ean. B\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i."}
{"source": "N\u1ebfu trong nh\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi, b\u1ea1n n\u00ean ch\u00fa \u00fd tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p kh\u00f3 x\u1eed. Ch\u0103m s\u00f3c con tr\u1ebb v\u00e0 cho \u0111i ng\u1ee7 tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00f3i quen h\u1eb1ng \u0111\u00eam v\u00e0 tr\u00fat b\u1ecf qu\u1ea7n \u00e1o. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c con c\u00e1i v\u00e0o ph\u00f2ng trong l\u00fac b\u1ea1n \u0111ang kh\u1ecfa th\u00e2n.  N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ea1n ch\u1ec9 n\u00ean tr\u00fat b\u1ecf qu\u1ea7n \u00e1o ngay tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. \u0110\u00e1nh r\u0103ng v\u00e0 t\u1eaft \u0111\u00e8n khi v\u1eabn \u0111ang m\u1eb7c qu\u1ea7n \u00e1o. Lu\u00f4n chu\u1ea9n b\u1ecb \u00e1o cho\u00e0ng ngay b\u00ean c\u1ea1nh gi\u01b0\u1eddng ph\u00f2ng khi c\u1ea7n d\u00f9ng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u00f3ng ho\u1eb7c kh\u00f3a c\u1eeda h\u1edd \u0111\u1ec3 kh\u00f4ng ai b\u01b0\u1edbc v\u00e0o. N\u1ebfu \u1edf chung nh\u00e0 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn, b\u1ea1n n\u00ean l\u1eafp ch\u1ed1t c\u1eeda \u0111\u1ec3 c\u1ea3m th\u1ea5y thu\u1eadn ti\u1ec7n h\u01a1n khi n\u1eb1m kh\u1ecfa th\u00e2n trong ph\u00f2ng. N\u1ebfu c\u00f3 tr\u1ebb nh\u1ecf v\u00e0 kh\u00f4ng th\u1ec3 kh\u00f3a c\u1eeda, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i kh\u0103n d\u00e0y d\u01b0\u1edbi c\u1eeda ho\u1eb7c l\u1ea5y gh\u1ebf ch\u1eb7n l\u1ea1i. Khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi con c\u00e1i ch\u1ea1y v\u00e0o ph\u00f2ng. B\u1eb1ng c\u00e1ch n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi con c\u00e1i sang g\u00f5 c\u1eeda ph\u00f2ng. N\u1ebfu c\u1ea7n ng\u1ee7 th\u00eam nh\u01b0ng bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c trong nh\u00e0 th\u1ee9c d\u1eady s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u00e1o ng\u1ee7 v\u00e0 l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7 th\u00eam sau khi m\u1eb7c qu\u1ea7n \u00e1o. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi tr\u1ebb \u0111\u1ec3 cho ch\u00fang bi\u1ebft r\u1eb1ng ph\u00f2ng ng\u1ee7 l\u00e0 n\u01a1i ri\u00eang t\u01b0 trong th\u1eddi gian quy \u0111\u1ecbnh. Y\u00eau c\u1ea7u con c\u00e1i g\u00f5 c\u1eeda v\u00e0 ch\u1edd b\u1ea1n tr\u1ea3 l\u1eddi tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o trong. Khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian m\u1eb7c \u00e1o cho\u00e0ng tr\u01b0\u1edbc khi ch\u00fang nh\u00ecn th\u1ea5y b\u1ea1n kh\u1ecfa th\u00e2n.  C\u00f3 nh\u1eefng l\u00fac tr\u1ebb con s\u1ebd c\u1ed1 g\u1eafng nh\u00ecn tr\u1ed9m v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Ng\u1ee7 kh\u1ecfa th\u00e2n l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea5u gi\u1ebfm v\u1edbi con m\u00ecnh. Cho ch\u00fang bi\u1ebft r\u1eb1ng b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng m\u00ecnh \u0111\u1ec1u ng\u1ee7 kh\u1ecfa th\u00e2n, v\u00e0 r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 quy\u1ec1n ri\u00eang t\u01b0 tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng x\u00f4ng v\u00e0o ph\u00f2ng b\u1ea5t ng\u1edd.", "summary": "L\u01b0u \u00fd t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi ng\u1ee7. Kh\u00f3a c\u1eeda n\u1ebfu c\u1ea3m th\u1ea5y an to\u00e0n. \u0110\u1eb7t b\u00e1o th\u1ee9c d\u1eady s\u1edbm. Trao \u0111\u1ed5i v\u1edbi con c\u00e1i v\u1ec1 s\u1ef1 ri\u00eang t\u01b0."}
{"source": "Trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p, ki\u1ec3m tra \u0111\u01b0\u1eddng th\u1edf, h\u01a1i th\u1edf v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a n\u1ea1n nh\u00e2n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n CPR l\u00e0 r\u1ea5t quan tr\u1ecdng.  Quy tr\u00ecnh n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ABC. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc sau \u0111\u00e2y:  Ki\u1ec3m tra \u0111\u01b0\u1eddng th\u1edf c\u1ee7a n\u1ea1n nh\u00e2n. T\u00ecm ki\u1ebfm d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng hay b\u1ea5t k\u1ef3 s\u1ef1 c\u1ea3n tr\u1edf n\u00e0o. Ki\u1ec3m tra nh\u1ecbp th\u1edf. H\u00e3y quan s\u00e1t \u0111\u1ec3 nh\u1eadn bi\u1ebft li\u1ec7u n\u1ea1n nh\u00e2n c\u00f3 th\u1edf b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t tai g\u1ea7n m\u0169i v\u00e0 mi\u1ec7ng n\u1ea1n nh\u00e2n, l\u1eafng nghe m\u1ecdi h\u01a1i th\u1edf. Kh\u00f4ng th\u1ef1c hi\u1ec7n CPR khi n\u1ea1n nh\u00e2n \u0111ang th\u1edf ho\u1eb7c ho. Ti\u1ebfn h\u00e0nh CPR n\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng th\u1edf. Khi n\u1ea1n nh\u00e2n ng\u1eebng th\u1edf, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n CPR ngay l\u1eadp t\u1ee9c. D\u00f9 s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra l\u1ea1i b\u1edfi chuy\u00ean gia y t\u1ebf, vi\u1ec7c x\u00e1c \u0111\u1ecbnh m\u1ee9c ph\u1ea3n \u1ee9ng \u1edf ng\u01b0\u1eddi b\u1ecb n\u1ea1n v\u00e0 chuy\u1ec3n th\u00f4ng tin cho \u0111\u1ed9i c\u1ea5p c\u1ee9u s\u1ebd r\u1ea5t h\u1eefu \u00edch. T\u00ecnh tr\u1ea1ng th\u1ea7n kinh \u0111\u01b0\u1ee3c chia l\u00e0m b\u1ed1n m\u1ee9c sau:   A - t\u1ec9nh t\u00e1o (alert). N\u1ea1n nh\u00e2n t\u1ec9nh, c\u00f3 kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 xung quanh.  V - tr\u1ea3 l\u1eddi (voice responsive). N\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng b\u1eb1ng l\u1eddi v\u1edbi c\u00e2u h\u1ecfi nh\u01b0ng c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng \u0111\u1ee7 t\u1ec9nh t\u00e1o ho\u1eb7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111ang di\u1ec5n ra.  P - ph\u1ea3n \u1ee9ng \u0111au (pain responsive). N\u1ea1n nh\u00e2n c\u00f3 m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng v\u1edbi k\u00edch th\u00edch \u0111au.  U - kh\u00f4ng ph\u1ea3n \u1ee9ng (unresponsive). N\u1ea1n nh\u00e2n m\u1ea5t \u00fd th\u1ee9c v\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e2u h\u1ecfi hay k\u00edch th\u00edch \u0111au. N\u1ebfu n\u1ea1n nh\u00e2n h\u00f4n m\u00ea, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh CPR. \u0110\u1eebng d\u00f9ng k\u1ef9 thu\u1eadt CPR cho ng\u01b0\u1eddi \u0111\u00e3 t\u1ec9nh v\u00e0 th\u1edf \u0111\u01b0\u1ee3c. B\u1ea1n v\u00e0 n\u1ea1n nh\u00e2n c\u1ea7n \u1edf nh\u1eefng v\u1ecb tr\u00ed th\u00edch h\u1ee3p khi ti\u1ebfn h\u00e0nh CPR. H\u00e3y tu\u00e2n th\u1eed nh\u1eefng b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u1eafc r\u1eb1ng c\u1ea3 hai \u0111\u00e3 \u1edf \u0111\u00fang v\u1ecb tr\u00ed cho vi\u1ec7c \u00e9p tim:  \u0110\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda v\u00e0 nghi\u00eang \u0111\u1ea7u v\u1ec1 sau. Qu\u1ef3 g\u1ed1i g\u1ea7n vai n\u1ea1n nh\u00e2n. \u0110\u1eb7t gan b\u00e0n tay l\u00ean v\u1ecb tr\u00ed trung t\u00e2m, gi\u1eefa hai \u0111\u1ea7u ng\u1ef1c. \u0110\u1eb7t tay c\u00f2n l\u1ea1i l\u00ean tr\u00ean. Khu\u1ef7u tay th\u1eb3ng, vai n\u1eb1m th\u1eb3ng ph\u00eda tr\u00ean b\u00e0n tay. Sau khi \u0111\u00e3 v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed, gi\u1edd \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u00e9p tim. \u00c9p tim c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng ng\u01b0\u1eddi b\u1ecb n\u1ea1n, \u0111\u1ea3m b\u1ea3o m\u00e1u \u0111\u00e3 \u0111\u01b0\u1ee3c oxy h\u00f3a ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c b\u01a1m l\u00ean n\u00e3o.  Kh\u00f4ng ch\u1ec9 c\u00e1nh tay m\u00e0 h\u00e3y d\u00f9ng s\u1ee9c n\u1eb7ng c\u1ea3 ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi \u00e9p th\u1eb3ng xu\u1ed1ng ng\u1ef1c. \u00c9p xu\u1ed1ng \u00edt nh\u1ea5t 5 cm. \u00c9p m\u1ea1nh, v\u1edbi t\u1ed1c \u0111\u1ed9 100 l\u1ea7n \u00e9p m\u1ed9t ph\u00fat. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi n\u1ea1n nh\u00e2n th\u1edf tr\u1edf l\u1ea1i ho\u1eb7c c\u1ea5p c\u1ee9u \u0111\u1ebfn.", "summary": "Nh\u1edb ki\u1ec3m tra ABC (airway - \u0111\u01b0\u1eddng th\u1edf, breathing - h\u01a1i th\u1edf, circulatory - tu\u1ea7n ho\u00e0n). \u0110\u00e1nh gi\u00e1 th\u1ea7n kinh. V\u00e0o v\u1ecb tr\u00ed. B\u1eaft \u0111\u1ea7u \u00e9p xu\u1ed1ng."}
{"source": "B\u1ea1n ph\u1ea3i n\u00f3i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm, tr\u1ea7m l\u1eafng v\u00e0 b\u00ecnh t\u0129nh. K\u00e9o d\u00e0i c\u00e2u n\u00f3i ra h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang c\u1ed1 tr\u1ea5n an m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 b\u1ecb s\u1ee3 h\u00e3i v\u00e0 l\u1ea5y gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh ra v\u00ed d\u1ee5. Trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c b\u1ea1n ph\u1ea3i gi\u1eef gi\u1ecdng n\u00f3i nh\u01b0 v\u1eady. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 c\u00e2u n\u00f3i nh\u01b0 sau:  \"H\u00e3y \u0111\u1ec3 l\u1eddi n\u00f3i c\u1ee7a t\u00f4i vang v\u1eb3ng b\u00ean b\u1ea1n, v\u00e0 l\u00e0m theo \u0111\u1ec1 ngh\u1ecb c\u1ee7a t\u00f4i n\u1ebfu b\u1ea1n mu\u1ed1n.\" \"M\u1ecdi th\u1ee9 \u1edf \u0111\u00e2y \u0111\u1ec1u an to\u00e0n v\u00e0 b\u00ecnh y\u00ean. H\u00e3y ng\u1ed3i \u0111\u00f3 v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.\" \"\u0110\u00f4i m\u1eaft b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng tr\u0129u v\u00e0 mu\u1ed1n nh\u1eafm l\u1ea1i. H\u00e3y \u0111\u1ec3 to\u00e0n c\u01a1 th\u1ec3 ch\u00ecm \u0111\u1eafm t\u1ef1 nhi\u00ean khi th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp. L\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ti\u1ebfng n\u00f3i c\u1ee7a t\u00f4i khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tr\u1ea5n t\u0129nh.\" \"B\u1ea1n ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t v\u1ec1 th\u1eddi gian. B\u1ea1n s\u1ebd ch\u1ec9 ch\u1ea5p nh\u1eadn nh\u1eefng \u0111\u1ec1 ngh\u1ecb c\u00f3 l\u1ee3i cho b\u1ea1n v\u00e0 s\u1eb5n l\u00f2ng th\u1ef1c hi\u1ec7n ch\u00fang.\" B\u1ea1n ph\u1ea3i h\u01b0\u1edbng d\u1eabn h\u1ecd h\u00edt v\u00e0o s\u00e2u v\u00e0 th\u1edf ra v\u1edbi nh\u1ecbp \u0111\u1ed9 \u0111\u1ec1u \u0111\u1eb7n, b\u1eb1ng c\u00e1ch l\u00e0m m\u1eabu v\u00e0 y\u00eau c\u1ea7u h\u1ecd b\u1eaft ch\u01b0\u1edbc nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n. B\u1ea1n ph\u1ea3i n\u00f3i c\u1ee5 th\u1ec3 nh\u01b0 sau: \"B\u00e2y gi\u1edd h\u00edt s\u00e2u v\u00e0o cho t\u1edbi khi \u0111\u1ea7y kh\u00ed trong l\u1ed3ng ng\u1ef1c v\u00e0 ph\u1ed5i\", \u0111\u1ed3ng th\u1eddi l\u00fac \u0111\u00f3 b\u1ea1n c\u0169ng \u0111ang h\u00edt v\u00e0o, ti\u1ebfp \u0111\u00f3 l\u00e0 th\u1edf ra v\u00e0 n\u00f3i \"t\u1eeb t\u1eeb \u0111\u1ea9y kh\u00ed ra kh\u1ecfi l\u1ed3ng ng\u1ef1c cho \u0111\u1ebfn khi ph\u1ed5i tr\u1ed1ng ho\u00e0n to\u00e0n\". Vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf gi\u00fap t\u0103ng c\u01b0\u1eddng \u00f4xi l\u00ean n\u00e3o v\u00e0 t\u1ea1o \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 thu h\u00fat suy ngh\u0129 c\u1ee7a h\u1ecd, thay v\u00ec \u0111\u1ec3 m\u1eb7c h\u1ecd ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 th\u00f4i mi\u00ean, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng hay ngo\u1ea1i c\u1ea3nh xung quanh. Nh\u00ecn th\u1eb3ng v\u00e0o tr\u00e1n b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t h\u1ecd, ho\u1eb7c y\u00eau c\u1ea7u h\u1ecd nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt n\u00e0o \u0111\u00f3 \u0111ang ph\u00e1t s\u00e1ng l\u1edd m\u1edd trong ph\u00f2ng. N\u00f3i chung h\u1ecd ph\u1ea3i nh\u00ecn c\u1ed1 \u0111\u1ecbnh v\u00e0o m\u1ed9t v\u1eadt. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u00f4i mi\u00ean th\u01b0\u1eddng nh\u00ecn v\u00e0o chi\u1ebfc \u0111\u1ed3ng h\u1ed3 qu\u1ea3 l\u1eafc v\u00ec h\u00ecnh \u1ea3nh \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng g\u00e2y nh\u00e0m ch\u00e1n l\u1eafm. N\u1ebfu h\u1ecd c\u1ea3m th\u1ea5y nh\u1eafm m\u1eaft l\u1ea1i l\u00e0 \u1ed5n nh\u1ea5t th\u00ec c\u1ee9 \u0111\u1ec3 h\u1ecd l\u00e0m.  Th\u1ec9nh tho\u1ea3ng ch\u00fa \u00fd nh\u00ecn m\u1eaft h\u1ecd. N\u1ebfu \u0111\u1ed1i t\u00e1c d\u01b0\u1eddng nh\u01b0 \u0111ang li\u1ebfc m\u1eaft ng\u00f3 quanh th\u00ec b\u1ea1n ph\u1ea3i h\u01b0\u1edbng d\u1eabn anh \u1ea5y hay c\u00f4 \u1ea5y. \"T\u00f4i mu\u1ed1n anh t\u1eadp trung nh\u00ecn v\u00e0o cu\u1ed1n l\u1ecbch treo tr\u00ean t\u01b0\u1eddng\", hay \"c\u1ed1 g\u1eafng t\u1eadp trung nh\u00ecn v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai h\u00e0ng l\u00f4ng m\u00e0y c\u1ee7a t\u00f4i\". Cho h\u1ecd bi\u1ebft ph\u1ea3i \"\u0111\u1ec3 m\u1eaft v\u00e0 m\u00ed m\u1eaft th\u1ea3 l\u1ecfng, khi\u1ebfn ch\u00fang ng\u00e0y c\u00e0ng n\u1eb7ng tr\u0129u\". N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecd t\u1eadp trung nh\u00ecn m\u00ecnh th\u00ec b\u1ea3n th\u00e2n b\u1ea1n ph\u1ea3i ng\u1ed3i y\u00ean tr\u01b0\u1edbc ti\u00ean. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u01b0a h\u1ecd v\u00e0o tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i tr\u1ea7m t\u0129nh, h\u01a1i th\u1edf \u0111\u1ec1u v\u00e0 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n, b\u1eaft \u0111\u1ea7u h\u01b0\u1edbng d\u1eabn h\u1ecd th\u1ea3 l\u1ecfng ng\u00f3n ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. Y\u00eau c\u1ea7u h\u1ecd t\u1eadp trung th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 n\u00e0y, d\u1ea7n d\u1ea7n ti\u1ebfn t\u1edbi b\u1eafp ch\u00e2n. Cho \u0111\u1ed1i t\u00e1c bi\u1ebft ph\u1ea3i th\u1ea3 l\u1ecfng n\u1eeda ch\u00e2n d\u01b0\u1edbi, t\u1edbi n\u1eeda ch\u00e2n tr\u00ean v\u00e0 c\u1ee9 t\u1eeb t\u1eeb ti\u1ebfn t\u1edbi c\u01a1 m\u1eb7t. T\u1eeb c\u01a1 m\u1eb7t b\u1ea1n l\u1ea1i quay xu\u1ed1ng c\u01a1 l\u01b0ng, hai vai, c\u00e1nh tay v\u00e0 ng\u00f3n tay.  M\u1ecdi vi\u1ec7c ph\u1ea3i ti\u1ebfn h\u00e0nh t\u1eeb t\u1ed1n, gi\u1eef gi\u1ecdng n\u00f3i ch\u1eadm v\u00e0 b\u00ecnh t\u0129nh. N\u1ebfu h\u1ecd d\u01b0\u1eddng nh\u01b0 b\u1ecb b\u1ed1i r\u1ed1i hay c\u0103ng th\u1eb3ng th\u00ec b\u1ea1n ph\u1ea3i gi\u1ea3m nh\u1ecbp \u0111\u1ed9, l\u00e0m l\u1ea1i qu\u00e1 tr\u00ecnh theo tr\u00ecnh t\u1ef1 \u0111\u1ea3o ng\u01b0\u1ee3c. \"Th\u1ea3 l\u1ecfng b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. C\u1ea3m nh\u1eadn c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng n\u01a1i b\u00e0n ch\u00e2n, t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 kh\u00f4ng c\u00f2n t\u00ed l\u1ef1c n\u00e0o t\u00edch l\u0169y trong \u0111\u00f3.\" B\u1eb1ng c\u00e1c g\u1ee3i \u00fd c\u1ee7a m\u00ecnh, b\u1ea1n \u0111i\u1ec1u khi\u1ec3n s\u1ef1 t\u1eadp trung v\u00e0 cho h\u1ecd bi\u1ebft c\u1ea7n ph\u1ea3i gi\u1eef t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, tr\u1ea5n t\u0129nh. D\u00f9 b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 n\u00f3i nh\u01b0ng m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 khi\u1ebfn h\u1ecd ng\u00e0y c\u00e0ng ch\u00ecm \u0111\u1eafm v\u00e0o trong suy ngh\u0129 c\u1ee7a ch\u00ednh h\u1ecd, do \u0111\u00f3 ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1ecbp h\u00edt v\u00e0o, th\u1edf ra.  \"B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ed m\u1eaft \u0111ang tr\u0129u n\u1eb7ng, h\u00e3y \u0111\u1ec3 ch\u00fang t\u1ef1 \u0111\u1ed9ng \u0111\u00f3ng s\u1eadp xu\u1ed1ng.\" \"B\u1ea1n \u0111ang th\u1ea3 m\u00ecnh tr\u00f4i d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i nh\u1eadp \u0111\u1ecbnh, y\u00ean b\u00ecnh v\u00e0 t\u0129nh l\u1eb7ng.\" \"Gi\u1edd \u0111\u00e2y b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y r\u1ea5t th\u01b0 gi\u00e3n. M\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n s\u00e2u bao tr\u00f9m l\u1ea5y b\u1ea1n. V\u00e0 ngay b\u00e2y gi\u1edd khi b\u1ea1n \u0111ang nghe t\u00f4i n\u00f3i th\u00ec c\u1ea3m gi\u00e1c \u1ea5y ng\u00e0y c\u00e0ng m\u00e3nh li\u1ec7t h\u01a1n, n\u00f3 \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i y\u00ean b\u00ecnh s\u00e2u l\u1eafng.\" L\u1eadp l\u1ea1i c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean v\u00e0i l\u1ea7n, c\u1ed1 g\u1eafng l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang \u0111\u1ecdc th\u01a1 hay \u0111i\u1ec7p kh\u00fac c\u1ee7a b\u00e0i h\u00e1t, cho \u0111\u1ebfn khi \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ecf ra th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n. \u0110\u1ec3 \u00fd ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng trong m\u1eaft h\u1ecd (c\u00f3 \u0111ang \u0111\u1ea3o m\u1eaft kh\u00f4ng?), c\u00e1c ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n (c\u00f3 \u0111ang g\u00f5 tay hay \u0111u \u0111\u01b0a ch\u00e2n?), ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 l\u00e0m h\u1ecd th\u1ea3 l\u1ecfng t\u1ed1i \u0111a.  \"M\u1ecdi l\u1eddi n\u00f3i t\u00f4i \u0111ang th\u1ed1t ra s\u1ebd \u0111\u01b0a b\u1ea1n ch\u00ecm s\u00e2u h\u01a1n v\u00e0 nhanh h\u01a1n v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n y\u00ean b\u00ecnh, tr\u1ea7m l\u1eafng.\" \"Ch\u00ecm xu\u1ed1ng v\u00e0 \u0111\u00f3ng l\u1ea1i. Ch\u00ecm xu\u1ed1ng v\u00e0 \u0111\u00f3ng l\u1ea1i. Ch\u00ecm xu\u1ed1ng v\u00e0 \u0111\u00f3ng l\u1ea1i, \u0111\u00f3ng l\u1ea1i ho\u00e0n to\u00e0n.\" \"C\u00e0ng ch\u00ecm s\u00e2u th\u00ec b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 ch\u00ecm s\u00e2u h\u01a1n. C\u00e0ng ch\u00ecm s\u00e2u th\u00ec b\u1ea1n c\u00e0ng mu\u1ed1n ch\u00ecm s\u00e2u h\u01a1n, tr\u1ea3i nghi\u1ec7m c\u00e0ng h\u1ea5p d\u1eabn h\u01a1n.\" \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt m\u00e0 c\u00e1c nh\u00e0 th\u00f4i mi\u00ean c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 th\u00f4i mi\u00ean th\u01b0\u1eddng d\u00f9ng nh\u1eb1m mang l\u1ea1i tr\u1ea1ng th\u00e1i nh\u1eadp \u0111\u1ecbnh s\u00e2u. B\u1ea1n y\u00eau c\u1ea7u c\u00f4 \u1ea5y t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u1ea3nh \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u1ec9nh c\u1ea7u thang trong c\u0103n ph\u00f2ng \u1ea5m \u00e1p, y\u00ean t\u0129nh. Khi b\u01b0\u1edbc xu\u1ed1ng, c\u00f4 ta d\u01b0\u1eddng nh\u01b0 \u0111ang ch\u00ecm v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, m\u1ed7i b\u01b0\u1edbc \u0111i s\u1ebd nh\u1ea5n ch\u00ecm c\u00f4 \u1ea5y s\u00e2u h\u01a1n v\u00e0o trong t\u01b0 duy c\u1ee7a ch\u00ednh m\u00ecnh. Khi d\u1eabn h\u1ecd \u0111i, b\u1ea1n ph\u1ea3i cho h\u1ecd bi\u1ebft c\u1ea7u thang c\u00f3 m\u01b0\u1eddi b\u1eadc v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00f4 \u1ea5y b\u01b0\u1edbc xu\u1ed1ng t\u1eebng b\u1eadc.  \"H\u00e3y b\u01b0\u1edbc xu\u1ed1ng b\u1eadc \u0111\u1ea7u ti\u00ean v\u00e0 c\u1ea3m nh\u1eadn m\u00ecnh \u0111ang ch\u00ecm s\u00e2u v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n. M\u1ed7i b\u1eadc thang l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i ti\u1ebfn g\u1ea7n t\u1edbi tr\u1ea1ng th\u00e1i v\u00f4 th\u1ee9c. B\u01b0\u1edbc xu\u1ed1ng b\u1eadc th\u1ee9 hai v\u00e0 c\u1ea3m nh\u1eadn b\u1ea3n th\u00e2n ng\u00e0y c\u00e0ng tr\u1ea5n t\u0129nh h\u01a1n, v\u00e0 khi b\u01b0\u1edbc t\u1edbi b\u1eadc th\u1ee9 ba th\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang tr\u00f4i d\u1ea1t \u0111i xa v.v\u2026\" B\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn h\u1ecd t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t c\u00e1nh c\u1eeda t\u1ea1i ch\u00e2n c\u1ea7u thang, d\u1eabn h\u1ecd \u0111i v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n thu\u1ea7n khi\u1ebft.", "summary": "N\u00f3i b\u1eb1ng gi\u1ecdng nh\u1ecf, ch\u1eadm v\u00e0 \u00eam d\u1ecbu. Y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c t\u1eadp trung h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. Y\u00eau c\u1ea7u h\u1ecd nh\u00ecn t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. H\u01b0\u1edbng d\u1eabn h\u1ecd th\u1ea3 l\u1ecfng t\u1eebng ph\u1ea7n c\u01a1 th\u1ec3. Khuy\u1ebfn kh\u00edch h\u1ecd th\u01b0 gi\u00e3n. \u0110\u1ec3 \u00fd d\u1ea5u hi\u1ec7u trong h\u01a1i th\u1edf v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a \u0111\u1ed1i t\u00e1c \u0111\u1ec3 bi\u1ebft tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a h\u1ecd. D\u1eabn h\u1ecd \u0111i xu\u1ed1ng \"chi\u1ebfc c\u1ea7u thang th\u00f4i mi\u00ean\"."}
{"source": "T\u00f9y thu\u1ed9c v\u00e0o l\u0129nh v\u1ef1c n\u00e0o b\u1ea1n mu\u1ed1n m\u00ecnh tr\u1edf n\u00ean t\u1ef1 tin, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ea7n thi\u1ebft. Xem x\u00e9t xem b\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o hay \u0111i h\u1ecdc ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau hay kh\u00f4ng. \u0110\u1ebfn cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin \u0111\u1ec3 l\u00e1i m\u00e1y bay n\u1ebfu b\u1ea1n kh\u00f4ng tham gia h\u1ecdc hay \u0111\u00e3 t\u1eebng ng\u1ed3i v\u00e0o gh\u1ebf l\u00e1i phi c\u00f4ng. N\u1ebfu b\u1ea1n tham gia m\u1ed9t kh\u00f3a h\u1ecdc ch\u00ednh th\u1ee9c, b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh, c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 th\u00eam s\u1ef1 t\u1ef1 tin. C\u00e2n nh\u1eafc t\u00ecm m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, tham gia m\u1ed9t l\u1edbp h\u1ecdc, ho\u1eb7c \u0111\u1ecdc v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n c\u1ea7n h\u1ecdc. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng c\u1ee5 \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin y\u00eau c\u1ea7u b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c b\u1ecb ph\u00ea b\u00ecnh ho\u1eb7c n\u1ebfu nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd, th\u00ec b\u1ea1n s\u1ebd d\u1ec5 ch\u00e1n n\u1ea3n. Ghi nh\u1eadn t\u1ea5t c\u1ea3 nh\u1eefng nghi ng\u1edd ti\u00eau c\u1ef1c b\u1ea1n \u0111ang c\u00f3 v\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh tuy\u00ean b\u1ed1 t\u00edch c\u1ef1c ho\u1eb7c nh\u1eefng th\u1eed th\u00e1ch cho b\u1ea3n th\u00e2n. T\u1ea1o ra m\u1ed9t th\u00f3i quen cho b\u1ea3n th\u00e2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00edch l\u1ec7 v\u00e0 khuy\u1ebfn kh\u00edch.  V\u00ed d\u1ee5, m\u1ed7i bu\u1ed5i s\u00e1ng khi b\u1ea1n \u0111\u00e1nh r\u0103ng, h\u00e3y nh\u00ecn m\u00ecnh trong g\u01b0\u01a1ng, m\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i:, \u201cH\u00f4m nay m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, v\u00e0 m\u00ecnh x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin!\u201d L\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch. Nghe nh\u1ea1c, th\u0103m tri\u1ec3n l\u00e3m ngh\u1ec7 thu\u1eadt, ch\u01a1i b\u00f3ng r\u1ed5 v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n. H\u00e3y t\u00ecm hi\u1ec3u xem m\u00ecnh th\u00edch l\u00e0m g\u00ec v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u00e0m c\u00f4ng vi\u1ec7c \u0111\u00f3. N\u00f3 s\u1ebd ng\u0103n kh\u00f4ng cho nh\u1eefng nghi ng\u1edd ti\u00eau c\u1ef1c quay tr\u1edf l\u1ea1i. M\u1ed9t m\u00f4i tr\u01b0\u1eddng ti\u00eau c\u1ef1c ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 gi\u1ebft ch\u1ebft s\u1ef1 t\u1ef1 tin. H\u00e3y \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 cho n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd t\u1ef1 do luy\u1ec7n t\u1eadp s\u1ef1 t\u1ef1 tin m\u00e0 kh\u00f4ng b\u1ecb \u0111\u00e1nh gi\u00e1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u00e3y \u0111\u1ec3 m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1 ho\u1eb7c h\u1ed7 tr\u1ee3. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 ph\u1ea9m ch\u1ea5t t\u1ed1t l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng h\u1eefu \u00edch, nh\u01b0ng \u0111\u1eebng qu\u00e1 nh\u1ea5n m\u1ea1nh v\u00e0 t\u1eadp trung v\u00e0o ch\u00fang m\u1ed7i ng\u00e0y, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd s\u1edbm b\u1ecb r\u01a1i v\u00e0o th\u00f3i quen t\u1ef1 nghi ng\u1edd v\u00e0 t\u1ef1 ph\u00ea b\u00ecnh b\u1ea3n th\u00e2n. \u0110\u1eb7t danh s\u00e1ch nh\u1eefng \u0111i\u1ec3m m\u1ea1nh \u1edf n\u01a1i d\u1ec5 nh\u00ecn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y th\u01b0\u1eddng xuy\u00ean. Tr\u00edch d\u1eabn m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c l\u1eddi kh\u1eb3ng \u0111\u1ecbnh c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t v\u00e0 k\u1ef9 n\u0103ng t\u1ed1t \u0111\u1eb9p m\u00ecnh s\u1edf h\u1eefu.  V\u00ed d\u1ee5, m\u1ed7i l\u1ea7n b\u1ea1n d\u00f9ng nh\u00e0 v\u1ec7 sinh, h\u00e3y nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p v\u1ec1 b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n s\u1ebd in s\u00e2u v\u00e0o t\u00e2m tr\u00ed v\u00e0 gi\u00fap b\u1ea1n t\u0103ng th\u00eam t\u1ef1 tin. Tr\u01b0\u1edbc khi c\u1ea3 khi b\u1ea1n nh\u1eadn ra, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh v\u00e0 kh\u00f4ng s\u1ee3 h\u00e3i \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t h\u00e0ng \u0111\u1ea7u c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi t\u1ef1 tin th\u1ef1c s\u1ef1. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u t\u1ef1 tin, b\u1ea1n c\u00f3 l\u1ebd kh\u00f4ng \u0111\u00f3n nh\u1eadn nhi\u1ec1u nguy c\u01a1. M\u1eb7c kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi qu\u00e1 t\u1ef1 tin l\u1ea1i g\u1eb7p nhi\u1ec1u nguy c\u01a1 do thi\u1ebfu th\u1eadn tr\u1ecdng. H\u00e3y t\u00ecm ra \u0111i\u1ec3m c\u00e2n b\u1eb1ng v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng nguy c\u01a1 d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng v\u00e0 b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a t\u00ecnh hu\u1ed1ng. \u0110\u00f3n nh\u1eadn nh\u1eefng nguy c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o tr\u01b0\u1edbc s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin cho b\u1ea1n v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t k\u1ebft qu\u1ea3 m\u0129 m\u00e3n. \u0110\u00f3n nh\u1eadn nguy c\u01a1 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n tham gia m\u1ed9t t\u1ed5 ch\u1ee9c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn nguy c\u01a1 khi ph\u1ea3n \u1ee9ng l\u1ea1i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee9 m\u00e8 nheo v\u1edbi m\u00ecnh. H\u00e3y cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i m\u1edbi ho\u1eb7c tho\u00e1t ra kh\u1ecfi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y h\u1ea1i.", "summary": "Thu th\u1eadp th\u00f4ng tin b\u1ea1n c\u1ea7n. Lu\u00f4n t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan. T\u1ea1o ra m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n m\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh. \u0110\u00f3n nh\u1eadn nh\u1eefng nguy c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o tr\u01b0\u1edbc."}
{"source": "Qu\u1ea3 Acai c\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 h\u00ecnh th\u1ee9c kh\u00e1c nhau cho b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u v\u00e0 lo\u1ea1i qu\u1ea3 Acai kh\u00e1c nhau \u0111\u1ec3 ch\u1ecdn ra lo\u1ea1i ph\u00f9 h\u1ee3p nh\u1ea5t.  Qu\u1ea3 Acai t\u01b0\u01a1i l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u1ea3 Acai m\u00e0 b\u1ea1n \u0103n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. C\u00f3 th\u1ec3 ti\u00eau th\u1ee5 Acai s\u1ea5y kh\u00f4 ho\u1eb7c \u0111\u00f4ng l\u1ea1nh n\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c qu\u1ea3 t\u01b0\u01a1i. Hai d\u1ea1ng qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n qu\u1ea3 Acai t\u01b0\u01a1i. N\u01b0\u1edbc \u00e9p qu\u1ea3 Acai th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n. Tuy nhi\u00ean, n\u01b0\u1edbc \u00e9p s\u1ebd \u0111\u1eaft ti\u1ec1n h\u01a1n v\u00e0 b\u1ea1n c\u0169ng kh\u00f3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang ti\u00eau th\u1ee5 bao nhi\u00eau qu\u1ea3 Acai. Qu\u1ea3 Acai d\u1ea1ng b\u1ed9t ho\u1eb7c vi\u00ean thu\u1ed1c c\u00f3 tu\u1ed5i th\u1ecd l\u00e2u h\u01a1n. Hai d\u1ea1ng n\u00e0y c\u0169ng d\u1ec5 ti\u00eau th\u1ee5 h\u01a1n. Tuy nhi\u00ean, Acai d\u1ea1ng b\u1ed9t v\u00e0 d\u1ea1ng vi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ee5c FDA (c\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3) qu\u1ea3n l\u00fd n\u00ean s\u1ebd kh\u00f3 \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u01a1n th\u00e8m ng\u1ecdt v\u00e0 v\u1eeba ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 Acai. M\u1eb7c d\u00f9 m\u1ea5t m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 c\u1ea7n c\u00f3 m\u00e1y l\u00e0m kem nh\u01b0ng th\u00e0nh qu\u1ea3 r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 trong \u0111\u1ee3i.  Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u  1 c\u1ed1c h\u1ea1t l\u1ef1u t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh 210 g qu\u1ea3 Acai t\u01b0\u01a1i, xay nhuy\u1ec5n ho\u1eb7c \u0111\u00f4ng l\u1ea1nh 1/2 c\u1ed1c m\u1eadt ong 950 ml s\u1eefa chua Hy L\u1ea1p 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani \u00bd c\u1ed1c n\u01b0\u1edbc c\u1ed1t chanh   Tr\u1ed9n \u0111\u1ec1u h\u1ea1t l\u1ef1u v\u1edbi qu\u1ea3 Acai, m\u1eadt ong, vani v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Ch\u1eaft n\u01b0\u1edbc t\u1eeb h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 hoa qu\u1ea3 cho v\u00e0o s\u1eefa chua v\u00e0 \u0111\u1ec3 qua m\u1ed9t b\u00ean. Khu\u1ea5y \u0111\u1ebfn khi s\u1eefa chua/h\u1ed7n h\u1ee3p l\u1ecfng tr\u1edf n\u00ean m\u1ecbn. \u0110\u1ed5 s\u1eefa chua v\u00e0o m\u00e1y l\u00e0m kem v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y. Hai ph\u00fat cu\u1ed1i tr\u01b0\u1edbc khi tr\u1ed9n xong, \u0111\u1ed5 h\u1ed7n h\u1ee3p qu\u1ea3 Acai-l\u1ef1u v\u00e0o. \u0110\u00f4ng l\u1ea1nh \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1eefa chua c\u1ee9ng. V\u00ed d\u1ee5 nh\u1eefng m\u00f3n \u0103n nh\u1eb9 nh\u01b0 m\u00f3n Granola (t\u1eeb y\u1ebfn m\u1ea1ch, l\u1ea1c, m\u1eadt ong,...), y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c, salad v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi qu\u1ea3 Acai. V\u00ec kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn n\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n cho qu\u1ea3 Acai t\u01b0\u01a1i v\u00e0o m\u00f3n \u0103n.  L\u00e0m m\u00f3n salad m\u00f9a h\u00e8 t\u1eeb rau bina (rau ch\u00e2n v\u1ecbt), h\u00e0nh t\u00edm, h\u1ea1t \u0111i\u1ec1u v\u00e0 qu\u1ea3 Acai. L\u00e0m m\u00f3n s\u1eefa chua nhi\u1ec1u t\u1ea7ng t\u1eeb Granola, qu\u1ea3 Acai v\u00e0 s\u1eefa chua. Cho qu\u1ea3 Acai v\u00e0o y\u1ebfn m\u1ea1ch \u0111ang n\u1ea5u. Cho qu\u1ea3 Acai v\u00e0o s\u1eefa chua Hy L\u1ea1p r\u1ed3i \u0111em \u0111\u00f4ng l\u1ea1nh l\u00e0m m\u00f3n \u0103n nh\u1eb9 ngon mi\u1ec7ng. Th\u1ef1c ch\u1ea5t \u0111\u00e2y l\u00e0 m\u00f3n sinh t\u1ed1 qu\u1ea3 Acai v\u00e0 l\u00e0 m\u00f3n \u0103n r\u1ea5t ph\u1ed5 bi\u1ebfn. Sinh t\u1ed1 qu\u1ea3 Acai l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap no l\u00e2u t\u1eeb qu\u1ea3 Acai. C\u00e1ch l\u00e0m sinh t\u1ed1 c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c nhau nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u01a1 b\u1ea3n.  \u0110a d\u1ea1ng h\u00f3a lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ed1ng. C\u00f3 th\u1ec3 d\u00f9ng rau bina, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 chu\u1ed1i. Cho th\u00eam m\u1ed9t \u00edt s\u1ed1t t\u00e1o v\u00e0 h\u1ea1t Chia ho\u1eb7c h\u1ea1t lanh. Xay to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u b\u1eb1ng m\u00e1y xay th\u1ef1c ph\u1ea9m \u1edf t\u1ed1c \u0111\u1ed9 cao. C\u00e1ch n\u00e0o s\u1ebd t\u1ea1o \u0111\u1ed9 \u0111\u1eb7c v\u00e0 h\u00f2a quy\u1ec7n - y\u1ebfu t\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng c\u1ee7a m\u00f3n sinh t\u1ed1 Acai. Cho th\u00eam h\u1ea1t Chia ho\u1eb7c \u0111\u00e1 vi\u00ean v\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u1eb7c. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. B\u1ea1n n\u00ean xem qu\u1ea3 Acai nh\u01b0 nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c. Qu\u1ea3 Acai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n, t\u1eeb m\u00f3n b\u00e1nh Muffin, b\u00e1nh m\u00ec, cho \u0111\u1ebfn m\u00f3n th\u1ecbt g\u00e0 v\u00e0 c\u00e1.  Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:  3 th\u00eca b\u01a1 3 th\u00eca \u0111\u01b0\u1eddng n\u00e2u 1/2 c\u1ed1c r\u01b0\u1ee3u Cognac ho\u1eb7c Brandy 1/2 c\u1ed1c n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi 2 th\u00eca gi\u1ea5m qu\u1ea3 Acai 2 1/4 c\u1ed1c qu\u1ea3 Acai t\u01b0\u01a1i ho\u1eb7c qu\u1ea3 \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 r\u00e3 \u0111\u00f4ng 2 c\u1ed1c n\u01b0\u1edbc d\u00f9ng g\u00e0 ho\u1eb7c n\u01b0\u1edbc h\u1ea7m rau c\u1ee7 4 ph\u1ea7n \u1ee9c g\u00e0 kh\u00f4ng da   Cho b\u01a1 v\u00e0o ch\u1ea3o ch\u1ed1ng d\u00ednh v\u00e0 \u0111un ch\u1ea3y d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba. Cho \u0111\u01b0\u1eddng n\u00e2u v\u00e0o khu\u1ea5y kho\u1ea3ng 5 ph\u00fat cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft. \u0110\u1ed5 r\u01b0\u1ee3u Cognac, n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi v\u00e0 gi\u1ea5m v\u00e0o v\u00e0 \u0111un s\u00f4i, khu\u1ea5y \u0111\u1ec1u. Cho 1 1/4 c\u1ed1c qu\u1ea3 Acai v\u00e0 n\u01b0\u1edbc d\u00f9ng v\u00e0o \u0111un s\u00f4i \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ed1t \u0111\u1eb7c l\u1ea1i. \u0110un kho\u1ea3ng 25 ph\u00fat v\u00e0 nh\u1edb khu\u1ea5y \u0111\u1ec1u. N\u00eam th\u00eam ti\u00eau v\u00e0 mu\u1ed1i. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 80\u00b0C. D\u00f9ng mu\u1ed1i v\u00e0 ti\u00eau \u0111\u1ec3 \u01b0\u1edbp g\u00e0. \u00c1p ch\u1ea3o ph\u1ea7n \u1ee9c g\u00e0 kho\u1ea3ng v\u00e0i ph\u00fat m\u1ed7i m\u1eb7t. Sau \u0111\u00f3, \u0111\u1eb7t g\u00e0 l\u00ean \u0111\u0129a n\u01b0\u1edbng \u0111\u00e3 ph\u1ebft b\u01a1. \u0110\u1ed5 ph\u1ea7n s\u1ed1t \u0111ang \u0111un liu riu v\u00e0 ph\u1ea7n qu\u1ea3 Acai c\u00f2n l\u1ea1i l\u00ean g\u00e0. Ph\u1ee7 k\u00edn g\u00e0 v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 2 ti\u1ebfng ho\u1eb7c \u0111\u1ebfn khi ph\u1ea7n th\u1ecbt \u1edf gi\u1eefa \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 80\u00b0C. \u0110\u1ec3 n\u01b0\u1edbng nhanh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 200\u00b0C v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 30-40 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi ph\u1ea7n th\u1ecbt \u1edf gi\u1eefa \u0111\u1ea1t 80\u00b0C. D\u00f9ng th\u00eca m\u00fac s\u1ed1t l\u00ean \u0111\u0129a. C\u1eaft th\u1ecbt g\u00e0 th\u00e0nh l\u00e1t v\u00e0 x\u1ebfp l\u00ean s\u1ed1t. Trang tr\u00ed th\u00eam v\u00e0i qu\u1ea3 Acai. Qu\u1ea3 Acai d\u1ea1ng b\u1ed9t v\u00e0 n\u01b0\u1edbc \u00e9p r\u1ea5t ti\u1ec7n l\u1ee3i cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n. T\u1ef1 l\u00e0m n\u01b0\u1edbc qu\u1ea3 ho\u1eb7c b\u1ed9t t\u1eeb qu\u1ea3 Acai \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m nh\u01b0ng s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng l\u00e0m s\u1eb5n s\u1ebd ti\u1ec7n l\u1ee3i h\u01a1n.  N\u00ean mua n\u01b0\u1edbc \u00e9p c\u00f3 nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 qu\u1ea3 Acai ho\u1eb7c chi\u1ebft xu\u1ea5t qu\u1ea3. D\u00f9ng b\u1ed9t Acai \u0111\u1ec3 xay sinh t\u1ed1, pha v\u1edbi s\u1eefa chua, s\u1eefa, s\u1eefa \u0111\u1eadu n\u00e0nh  ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 n\u00e0o b\u1ea1n th\u00edch. Mua n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1 l\u00e0m s\u1eb5n t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, trung t\u00e2m t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn. \u0110\u00e2y l\u00e0 d\u1ea1ng qu\u1ea3 Acai d\u1ec5 t\u00ecm mua v\u00e0 kh\u00f4ng qu\u00e1 \u0111\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn qu\u1ea3 Acai m\u00e0 kh\u00f4ng t\u0103ng th\u00eam calo khi u\u1ed1ng vi\u00ean nang. Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ee5c FDA qu\u1ea3n l\u00fd n\u00ean kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n.   \u0110\u00e2y l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung qu\u1ea3 Acai li\u1ec1u cao. C\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u1ea1ng vi\u00ean nang t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn. B\u1ed5 sung v\u1edbi li\u1ec1u \u0111\u01b0\u1ee3c nh\u00e0 s\u1ea3n xu\u1ea5t khuy\u00ean d\u00f9ng tr\u00ean bao b\u00ec. N\u1ebfu kh\u00f4ng mu\u1ed1n u\u1ed1ng vi\u00ean nang, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua s\u1ea3n ph\u1ea9m d\u1ea1ng vi\u00ean n\u00e9n nhai \u0111\u01b0\u1ee3c ho\u1eb7c vi\u00ean ng\u1eadm tan trong mi\u1ec7ng.", "summary": "L\u1ef1a ch\u1ecdn nhi\u1ec1u lo\u1ea1i qu\u1ea3 Acai kh\u00e1c nhau. Cho qu\u1ea3 Acai v\u00e0o m\u00f3n tr\u00e1ng mi\u1ec7ng \u00edt b\u00e9o nh\u01b0 s\u1eefa chua \u0111\u00f4ng l\u1ea1nh. D\u00f9ng qu\u1ea3 Acai \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt m\u00f3n \u0103n nh\u1eb9 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n \u0103n s\u00e1ng t\u1eeb qu\u1ea3 Acai. Cho qu\u1ea3 Acai t\u01b0\u01a1i v\u00e0o nhi\u1ec1u m\u00f3n \u0103n. U\u1ed1ng qu\u1ea3 Acai. Mua qu\u1ea3 Acai d\u1ea1ng vi\u00ean nang th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u1ea3o d\u01b0\u1ee3c."}
{"source": "Ti\u00eam d\u01b0\u1edbi da ngh\u0129a l\u00e0 ti\u00eam thu\u1ed1c v\u00e0o l\u1edbp m\u1ee1 n\u1eb1m d\u01b0\u1edbi da, c\u00e1ch ti\u00eam n\u00e0y \u00e1p d\u1ee5ng cho m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ee5 th\u1ec3 v\u00e0 cho nh\u1eefng li\u1ec1u thu\u1ed1c nh\u1ecf. L\u1edbp m\u1ee1 n\u01a1i ti\u00eam thu\u1ed1c n\u1eb1m gi\u1eefa da v\u00e0 c\u01a1.  V\u1ecb tr\u00ed th\u00edch h\u1ee3p \u0111\u1ec3 ti\u00eam d\u01b0\u1edbi da l\u00e0 \u1edf b\u1ee5ng, b\u1ea1n n\u00ean ch\u1ecdn khu v\u1ef1c n\u1eb1m d\u01b0\u1edbi eo v\u00e0 tr\u00ean x\u01b0\u01a1ng h\u00f4ng, c\u00e1ch r\u1ed1n kho\u1ea3ng n\u0103m centimet. Tr\u00e1nh ti\u00eam g\u1ea7n r\u1ed1n. C\u00e1ch ti\u00eam d\u01b0\u1edbi da c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh \u1edf ph\u1ea7n \u0111\u00f9i, kho\u1ea3ng gi\u1eefa \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng, h\u01a1i l\u1ec7ch v\u1ec1 b\u00ean sao cho b\u1ea1n c\u00f3 th\u1ec3 v\u00e9o \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n kho\u1ea3ng 2,5 t\u1edbi 5 cm da. Ph\u1ea7n l\u01b0ng d\u01b0\u1edbi l\u00e0 n\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 ti\u00eam d\u01b0\u1edbi da. B\u1ea1n nh\u1eafm ch\u1ecdn khu v\u1ef1c n\u1eb1m tr\u00ean m\u00f4ng, d\u01b0\u1edbi eo v\u00e0 l\u01b0ng ch\u1eebng gi\u1eefa c\u1ed9t s\u1ed1ng v\u1edbi c\u1ea1nh h\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u00eam v\u00e0o b\u1eafp tay, mi\u1ec5n l\u00e0 c\u00f3 \u0111\u1ee7 da \u0111\u1ec3 v\u00e9o \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n 2,5 t\u1edbi 5 centimet. Ch\u1ecdn v\u1ecb tr\u00ed n\u1eb1m gi\u1eefa kh\u1ee7y tay v\u00e0 vai. Lu\u00e2n phi\u00ean ti\u00eam v\u00e0o c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh th\u00e2m t\u00edm v\u00e0 t\u1ed5n th\u01b0\u01a1ng da, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 ti\u00eam c\u00f9ng v\u1ecb tr\u00ed nh\u01b0ng b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t ch\u1ed7 da kh\u00e1c \u0111\u1ec3 ti\u00eam m\u1ed7i l\u1ea7n. V\u1ec7 sinh v\u00f9ng da xung quanh v\u00e0 t\u1ea1i v\u1ecb tr\u00ed c\u1ea7n ti\u00eam b\u1eb1ng c\u1ed3n t\u1ea9y r\u1eeda, \u0111\u1ec3 c\u1ed3n t\u1ef1 kh\u00f4 tr\u01b0\u1edbc khi ti\u00eam thu\u1ed1c. Th\u1eddi gian ch\u1edd c\u1ed3n kh\u00f4 kho\u1ea3ng m\u1ed9t t\u1edbi hai ph\u00fat.  Kh\u00f4ng d\u00f9ng tay hay b\u1ea5t k\u00ec th\u1ee9 g\u00ec ch\u1ea1m v\u00e0o v\u00f9ng da n\u00e0y trong khi ch\u1edd. X\u00e1c nh\u1eadn ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u00fang lo\u1ea1i thu\u1ed1c, v\u1ecb tr\u00ed ti\u00eam v\u00e0 li\u1ec1u thu\u1ed1c \u0111\u00fang theo ch\u1ec9 \u0111\u1ecbnh. C\u1ea7m \u1ed1ng ti\u00eam b\u1eb1ng tay thu\u1eadn v\u00e0 th\u00e1o n\u1eafp \u0111\u1eady kim b\u1eb1ng tay c\u00f2n l\u1ea1i. D\u00f9ng tay kh\u00f4ng thu\u1eadn v\u00e9o v\u00f9ng da t\u1ea1i v\u1ecb tr\u00ed c\u1ea7n ti\u00eam thu\u1ed1c. T\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng da b\u1ea1n c\u00f3 th\u1ec3 v\u00e9o l\u00ean, g\u00f3c \u0111\u00e2m kim c\u00f3 th\u1ec3 l\u00e0 45 \u0111\u1ed9 ho\u1eb7c 90 \u0111\u1ed9.  S\u1eed d\u1ee5ng g\u00f3c \u0111\u00e2m kim 45 \u0111\u1ed9 n\u1ebfu b\u1ea1n ch\u1ec9 v\u00e9o \u0111\u01b0\u1ee3c 2,5 cm da. N\u1ebfu v\u00e9o \u0111\u01b0\u1ee3c 5 cm da th\u00ec b\u1ea1n n\u00ean \u0111\u00e2m kim \u1edf g\u00f3c 90 \u0111\u1ed9. N\u1eafm ch\u1eb7t \u1ed1ng ti\u00eam v\u00e0 c\u1ed5 tay ph\u1ea3i thao t\u00e1c nhanh khi \u0111\u00e2m kim v\u00e0o da. D\u00f9ng tay thu\u1eadn \u0111\u00e2m kim nhanh v\u00e0 c\u1ea9n th\u1eadn \u1edf g\u00f3c \u0111\u00e3 \u0111\u1ecbnh tr\u01b0\u1edbc, trong khi tay c\u00f2n l\u1ea1i v\u1eabn \u0111ang v\u00e9o v\u00f9ng da \u0111\u00f3. Vi\u1ec7c \u0111\u00e2m kim nhanh gi\u00fap b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. Kh\u00f4ng c\u1ea7n ki\u1ec3m tra r\u00fat m\u00e1u khi ti\u00eam d\u01b0\u1edbi da. Ti\u1ebfn h\u00e0nh b\u01b0\u1edbc n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 h\u1ea1i, tr\u1eeb khi b\u1ea1n \u0111ang ti\u00eam thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, v\u00ed d\u1ee5 nh\u01b0 enoxaparin natri. K\u00e9o p\u00edt-t\u00f4ng ng\u01b0\u1ee3c l\u1ea1i m\u1ed9t ch\u00fat \u0111\u1ec3 xem m\u00e1u c\u00f3 b\u1ecb k\u00e9o v\u00e0o \u1ed1ng ti\u00eam hay kh\u00f4ng. N\u1ebfu c\u00f3 m\u00e1u b\u1ea1n ph\u1ea3i r\u00fat kim v\u00e0 ti\u00eam l\u1ea1i v\u00e0o m\u1ed9t v\u1ecb tr\u00ed kh\u00e1c, ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 m\u00e1u, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u01a1m thu\u1ed1c v\u00e0o. \u0110\u1ea9y p\u00edt-t\u00f4ng xu\u1ed1ng cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 thu\u1ed1c \u0111\u00e3 \u0111i v\u00e0o c\u01a1 th\u1ec3 b\u1ec7nh nh\u00e2n.  R\u00fat kim ra. D\u00f9ng ng\u00f3n tay \u0111\u00e8 v\u00e0o ph\u1ea7n da b\u00ean tr\u00ean ch\u1ed7 ti\u00eam, b\u1eb1ng \u0111\u1ed9ng t\u00e1c nhanh v\u00e0 c\u1ea9n th\u1eadn, ti\u1ebfn h\u00e0nh r\u00fat kim v\u1edbi c\u00f9ng g\u00f3c khi \u0111\u00e2m. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 n\u0103m hay m\u01b0\u1eddi gi\u00e2y. B\u1ecf t\u1ea5t c\u1ea3 r\u00e1c th\u1ea3i s\u1eafc nh\u1ecdn v\u00e0o \u0111\u00fang th\u00f9ng r\u00e1c quy \u0111\u1ecbnh. Insulin \u0111\u01b0\u1ee3c ti\u00eam d\u01b0\u1edbi da nh\u01b0ng y\u00eau c\u1ea7u ph\u1ea3i d\u00f9ng lo\u1ea1i \u1ed1ng ti\u00eam kh\u00e1c \u0111\u1ec3 c\u0103n li\u1ec1u l\u01b0\u1ee3ng ch\u00ednh x\u00e1c h\u01a1n, th\u00f4ng th\u01b0\u1eddng b\u1ec7nh nh\u00e2n s\u1ebd ph\u1ea3i ti\u00eam insulin li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y. Do \u0111\u00f3 b\u1ea1n n\u00ean ghi ch\u00fa l\u1ea1i c\u00e1c v\u1ecb tr\u00ed ti\u00eam \u0111\u1ec3 lu\u00e2n chuy\u1ec3n sau m\u1ed7i l\u1ea7n.  \u0110\u1ec3 \u00fd \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ee7a \u1ed1ng ti\u00eam. S\u1eed d\u1ee5ng \u1ed1ng ti\u00eam th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra sai s\u00f3t nghi\u00eam tr\u1ecdng v\u1ec1 li\u1ec1u d\u00f9ng. \u1ed0ng ti\u00eam insulin \u0111\u01b0\u1ee3c chia theo t\u1eebng \u0111\u01a1n v\u1ecb thay v\u00ec cc hay ml. B\u1ea1n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec3m n\u00e0y khi s\u1eed d\u1ee5ng \u1ed1ng ti\u00eam insulin. L\u00e0m vi\u1ec7c v\u1edbi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 \u0111\u1ec3 n\u1eafm r\u00f5 v\u1ec1 lo\u1ea1i \u1ed1ng ti\u00eam c\u1ea7n d\u00f9ng cho lo\u1ea1i v\u00e0 li\u1ec1u l\u01b0\u1ee3ng insulin m\u00e0 h\u1ecd k\u00ea.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ea7n ti\u00eam d\u1ef1a theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. B\u1eaft \u0111\u1ea7u ti\u00eam thu\u1ed1c. X\u00e1c \u0111\u1ecbnh g\u00f3c \u0111\u00e2m kim. Ti\u00eam thu\u1ed1c v\u00e0o b\u1ec7nh nh\u00e2n. Ti\u00eam insulin."}
{"source": "M\u00f9i n\u00e0y gi\u00fap ch\u00fang c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong khi \u1edf nh\u00e0 m\u1edbi. Sau \u0111\u00f3 cung c\u1ea5p cho ch\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3 trong v\u00f2ng v\u00e0i ng\u00e0y \u0111\u1ec3 kh\u00f4ng t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i qu\u00e1 l\u1edbn trong m\u1ed9t l\u00fac. Khi con m\u00e8o con \u0111\u00e3 \u0111\u1ecbnh c\u01b0 t\u1ea1i nh\u00e0 m\u1edbi, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i th\u1ee9c \u0103n c\u1ee7a ch\u00fang b\u1eb1ng lo\u1ea1i m\u00e0 b\u1ea1n ch\u1ecdn l\u1ef1a v\u00e0 n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb: thay th\u1ebf m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n c\u0169 c\u1ee7a m\u00e8o con b\u1eb1ng th\u1ee9c \u0103n m\u1edbi, t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u1eeb t\u1eeb trong v\u00f2ng m\u1ed9t tu\u1ea7n.  N\u1ebfu m\u00e8o con \u0103n th\u1ee9c \u0103n vi\u00ean d\u1ea1ng kh\u00f4, th\u00ec b\u1ea1n n\u00ean \u0111\u1ed5 lo\u1ea1i \u0111\u00f3 v\u00e0o b\u00e1t cho ch\u00fang \u0103n c\u1ea3 ng\u00e0y. N\u1ebfu m\u00e8o con \u0111ang \u0103n th\u1ee9c \u0103n \u01b0\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf c\u00e1ch nhau s\u00e1u gi\u1edd.  Ti\u1ebfp t\u1ee5c cho \u0103n th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o con, kh\u00f4ng n\u00ean cho \u0103n th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o tr\u01b0\u1edfng th\u00e0nh cho \u0111\u1ebfn khi ch\u00fang \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i. M\u00e8o con tr\u00ean b\u1ed1n tu\u1ea7n tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p n\u01b0\u1edbc, cho n\u00ean b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n n\u01b0\u1edbc  s\u1ea1ch cho ch\u00fang. M\u00e8o c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng n\u1eb1m  b\u00ean c\u1ea1nh b\u00e1t th\u1ee9c \u0103n c\u1ee7a ch\u00fang. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch ch\u00fang u\u1ed1ng n\u01b0\u1edbc b\u1eb1ng c\u00e1ch \u0111\u1eb7t nhi\u1ec1u b\u00e1t n\u01b0\u1edbc quanh nh\u00e0. Ban \u0111\u1ea7u ch\u1ec9 n\u00ean gi\u1edbi thi\u1ec7u m\u1ed9t ph\u00f2ng: vi\u1ec7c cho ch\u00fang kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 ng\u00f4i nh\u00e0 s\u1ebd qu\u00e1 \u00e1p \u0111\u1ea3o trong ng\u00e0y \u0111\u1ea7u ti\u00ean. Chu\u1ea9n b\u1ecb ch\u1ed7 ngh\u1ec9 ng\u01a1i (t\u1ed1t nh\u1ea5t l\u00e0 c\u00f3 hai b\u00ean v\u00e0 m\u1ed9t m\u00e1i nh\u00e0 \u0111\u1ec3 m\u00e8o con c\u1ea3m th\u1ea5y an to\u00e0n nh\u01b0 khi \u1edf trong \u1ed5 c\u1ee7a n\u00f3), \u0111\u1eb7t th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc trong g\u00f3c ph\u00f2ng, v\u00e0 khay v\u1ec7 sinh \u1edf g\u00f3c \u0111\u1ed1i di\u1ec7n. Ch\u1ec9 d\u1eabn cho m\u00e8o con th\u1ea5y \u0111\u1ed3 \u0103n n\u01b0\u1edbc u\u1ed1ng c\u0169ng nh\u01b0 ch\u1ed7 \u0111i v\u1ec7 sinh, v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 n\u00f3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u00e2y l\u00e0 m\u1ed9t ng\u00e0y tr\u1ecdng \u0111\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng con m\u00e8o nh\u1ecf, cho n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ec3 ch\u00fang t\u1ef1 th\u00edch nghi v\u00e0 ng\u1ee7 v\u00e0i gi\u1edd. D\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u1ea3i chu\u1ed1t, vui ch\u01a1i, \u0111\u00f9a ngh\u1ecbch v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u00e8o con. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho ch\u00fang tr\u01b0\u1edfng th\u00e0nh v\u1edbi t\u00ednh c\u00e1ch h\u00f2a \u0111\u1ed3ng, th\u00e2n thi\u1ec7n. \u0110\u1eb7t d\u00e2y \u0111i\u1ec7n v\u00e0 thi\u1ebft b\u1ecb tr\u00e1nh xa t\u1ea7m v\u1edbi c\u1ee7a m\u00e8o con \u0111\u1ec3 ch\u00fang kh\u00f4ng nhai ph\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 kh\u00f3a tr\u1ebb em \u0111\u1ed1i v\u1edbi t\u1ee7 \u0111\u1ed3 \u1edf d\u01b0\u1edbi th\u1ea5p n\u1ebfu con m\u00e8o c\u00f3 t\u00ednh t\u00f2 m\u00f2 . Khi \u0111\u01b0\u1ee3c ch\u00edn tu\u1ea7n tu\u1ed5i m\u00e8o con c\u00f3 th\u1ec3 ti\u00eam ch\u1ee7ng m\u0169i \u0111\u1ea7u ti\u00ean. \u0110\u00e2y l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u00e1c s\u0129 th\u00fa y ki\u1ec3m tra, t\u1ea9y giun v\u00e0 b\u1eaft \u0111\u1ea7u ti\u00eam ch\u1ee7ng. Thu\u1ed1c ch\u1ee7ng ng\u1eeba m\u00e8o con c\u01a1 b\u1ea3n bao g\u1ed3m b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u00fam m\u00e8o v\u00e0 nhi\u1ec5m tr\u00f9ng ru\u1ed9t. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c t\u00f9y ch\u1ecdn ti\u00eam ph\u00f2ng b\u1ec7nh b\u1ea1ch c\u1ea7u \u1edf m\u00e8o.", "summary": "\u0110\u1ec1 ngh\u1ecb ng\u01b0\u1eddi nu\u00f4i m\u00e8o tr\u01b0\u1edbc \u0111\u00e2y cung c\u1ea5p ch\u0103n c\u00f3 m\u00f9i gi\u1ed1ng nh\u01b0 m\u00e8o m\u1eb9 v\u00e0 anh ch\u1ecb em c\u1ee7a m\u00e8o con. H\u1ecfi v\u1ec1 lo\u1ea1i th\u1ee9c \u0103n m\u00e0 m\u00e8o con \u0111\u00e3 \u0103n tr\u01b0\u1edbc \u0111\u00e2y. Cung c\u1ea5p n\u01b0\u1edbc. Cho m\u00e8o con l\u00e0m quen t\u1eeb t\u1eeb v\u1edbi nh\u00e0 m\u1edbi. Quan t\u00e2m \u0111\u1ebfn m\u00e8o con c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. B\u1ea3o \u0111\u1ea3m an to\u00e0n cho m\u00e8o con v\u00e0 \u0111\u1ed3 v\u1eadt trong nh\u00e0. L\u00ean k\u1ebf ho\u1ea1ch \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y."}
{"source": "Ti\u1ebfp x\u00fac b\u1eb1ng m\u1eaft l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn s\u00e2u v\u00e0o m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng, sau \u0111\u00f3 nh\u00ecn \u0111i n\u01a1i kh\u00e1c \u0111\u1ec3 l\u00e0m d\u1ecbu m\u1ecdi th\u1ee9 l\u1ea1i. C\u00e2n nh\u1eafc vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau \u0111\u00e2y:  Khi\u1ebfn ch\u00e0ng/n\u00e0ng nh\u00ecn b\u1ea1n. Kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn ch\u1eb1m ch\u1eb1m, b\u1ea1n ch\u1ec9 c\u1ea7n li\u1ebfc nh\u1eb9 ng\u01b0\u1eddi \u1ea5y. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi ng\u01b0\u1eddi \u1ea5y b\u1eaft g\u1eb7p b\u1ea1n \u0111ang nh\u00ecn h\u1ecd. Gi\u1eef giao ti\u1ebfp \u1ea5y \u0111\u1ee7 l\u00e2u r\u1ed3i m\u1ec9m c\u01b0\u1eddi, sau \u0111\u00f3 quay \u0111i. Nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u1ea5y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c tr\u00f2 chuy\u1ec7n (v\u00ed d\u1ee5: khi b\u1ea1n \u0111ang khen ng\u1ee3i h\u1ecd). Nh\u00e1y m\u1eaft ho\u1eb7c nh\u01b0\u1edbng l\u00f4ng m\u00e0y l\u00ean. C\u00f3 v\u1ebb h\u01a1i ph\u00f4 tr\u01b0\u01a1ng, nh\u01b0ng c\u00e1ch n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng khi b\u1ea1n nh\u00ecn ng\u01b0\u1eddi \u1ea5y t\u1eeb ph\u00eda b\u00ean kia c\u0103n ph\u00f2ng, hay khi c\u00e1c b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n trong nh\u00f3m v\u00e0 b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a v\u1edbi anh \u1ea5y/c\u00f4 \u1ea5y. D\u00e0nh cho c\u00e1c n\u00e0ng: khi nh\u00ecn m\u1ed9t ch\u00e0ng trai, h\u00e3y t\u1eeb t\u1eeb h\u1ea1 th\u1ea5p \u00e1nh nh\u00ecn c\u1ee7a b\u1ea1n, sau \u0111\u00f3 nh\u00ecn l\u00ean c\u1eadu \u1ea5y m\u1ed9t l\u1ea7n n\u1eefa xuy\u00ean qua h\u00e0ng mi. Khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean c\u01b0\u1eddi r\u1ea5t nhi\u1ec1u, tuy nhi\u00ean ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng s\u1eed d\u1ee5ng \u201cvi\u00ean ng\u1ecdc trai tr\u1eafng\u201d n\u00e0y \u0111\u1ec3 chi\u1ebfm \u01b0u th\u1ebf ngay khi cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1eadm ch\u00ed c\u00f2n ch\u01b0a b\u1eaft \u0111\u1ea7u. H\u00e3y m\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u1ea5y khi b\u1ea1n g\u1eb7p anh \u1ea5y trong h\u00e0nh lang, hay khi nh\u1eadn ra anh \u1ea5y t\u1eeb b\u00ean kia c\u0103n ph\u00f2ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i c\u01b0\u1eddi toe to\u00e9t; ch\u1ec9 c\u1ea7n m\u1ed9t n\u1ee5 c\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n v\u00e0 tinh t\u1ebf. H\u00e3y th\u1eed nh\u1eefng bi\u1ebfn th\u1ec3 sau:   M\u1ec9m c\u01b0\u1eddi t\u1eeb t\u1ed1n. Khi hai b\u1ea1n ch\u1ec9 nh\u00ecn ch\u1ee9 kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi nhau, b\u1ea1n n\u00ean nho\u1ebbn mi\u1ec7ng c\u01b0\u1eddi thay v\u00ec c\u01b0\u1eddi toe to\u00e9t. N\u1ee5 c\u01b0\u1eddi m\u1ec9m d\u1ecbu d\u00e0ng \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t quy\u1ebfn r\u0169. M\u1ec9m c\u01b0\u1eddi khi b\u1ea1n th\u1ef1c hi\u1ec7n giao ti\u1ebfp b\u1eb1ng m\u1eaft. N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u1ea5y, h\u00e3y k\u00e8m theo m\u1ed9t n\u1ee5 c\u01b0\u1eddi Duchenne (n\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u1eadt, l\u00e0m cho kh\u00f3e m\u1eaft h\u01a1i nh\u0103n), \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 b\u1ea1n \u0111ang c\u01b0\u1eddi m\u00e0 kh\u00f4ng c\u1ea7n nh\u00ecn v\u00e0o mi\u1ec7ng c\u1ee7a b\u1ea1n. K\u1ebft h\u1ee3p v\u1edbi \u201c\u0111\u00f4i m\u1eaft bi\u1ebft c\u01b0\u1eddi\u201d. G\u01b0\u01a1ng m\u1eb7t b\u1ea1n s\u1ebd b\u1eebng s\u00e1ng khi b\u1ea1n n\u1edf n\u1ee5 c\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 gi\u1edbi thi\u1ec7u tr\u01b0\u1edbc ho\u1eb7c duy tr\u00ec s\u1ef1 b\u00ed \u1ea9n c\u1ee7a m\u00ecnh (t\u00f9y ch\u1ecdn). N\u1ebfu b\u1ea1n ch\u01b0a quen bi\u1ebft ng\u01b0\u1eddi \u1ea5y th\u00ec b\u01b0\u1edbc \u0111\u1ea7u l\u00e0m quen (m\u1ed9t trong hai c\u00e1ch tr\u00ean) l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n. Kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng \u0111\u1ec3 r\u1ed3i n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ee5ng v\u1ec1. Ch\u1ec9 c\u1ea7n n\u00f3i \"Xin ch\u00e0o\", ti\u1ebfp theo l\u00e0 m\u1ed9t l\u1eddi gi\u1edbi thi\u1ec7u ho\u1eb7c m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n s\u1ebd hi\u1ec7u qu\u1ea3 v\u00e0 \u00edt g\u01b0\u1ee3ng g\u1ea1o h\u01a1n.  N\u1ebfu ng\u01b0\u1eddi \u1ea5y kh\u00f4ng bi\u1ebft t\u00ean b\u1ea1n v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 g\u00ec n\u1ed5i tr\u1ed9i, h\u00e3y th\u1eed gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u00e0o m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3. \u0110\u01a1n gi\u1ea3n nh\u01b0, \"Ch\u00e0o, m\u00ecnh l\u00e0 [t\u00ean b\u1ea1n]. B\u1ea1n t\u00ean g\u00ec?\" B\u1ea1n ph\u1ea3i ghi nh\u1edb t\u00ean c\u1ee7a h\u1ecd. \u0110\u1ec3 nh\u1edb l\u00e2u h\u01a1n, th\u1eed l\u1eb7p l\u1ea1i c\u00e1i t\u00ean \u0111\u00f3 sau khi ng\u01b0\u1eddi \u1ea5y tr\u1ea3 l\u1eddi b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0: \"Qu\u1ef3nh Anh \u00e0, m\u00ecnh th\u00edch c\u00e1i t\u00ean \u0111\u00f3.\" Ho\u1eb7c, n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ecf ra b\u00ed \u1ea9n m\u1ed9t ch\u00fat, h\u00e3y b\u1eaft chuy\u1ec7n m\u00e0 khoan gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea3n th\u00e2n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft, ch\u00e0ng/n\u00e0ng s\u1ebd ch\u1ee7 \u0111\u1ed9ng h\u1ecfi han ho\u1eb7c theo \u0111u\u1ed5i b\u1ea1n. Cho d\u00f9 hai b\u1ea1n \u0111\u00e3 bi\u1ebft nhau hay ch\u01b0a th\u00ec m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00e1n t\u1ec9nh. Ng\u01b0\u1eddi \u1ea5y s\u1ebd b\u1ecb \u1ea5n t\u01b0\u1ee3ng b\u1edfi s\u1ef1 d\u0169ng c\u1ea3m v\u00e0 t\u1ef1 tin c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd:   \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n ch\u01b0a quen bi\u1ebft: b\u1eaft chuy\u1ec7n. C\u00f3 l\u1ebd c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 k\u1ebft th\u00fac \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e2u h\u1ecfi: \"Ban n\u00e3y tr\u1eddi r\u1ea5t \u0111\u1eb9p, m\u00ecnh kh\u00f4ng th\u1ec3 tin r\u1eb1ng sau \u0111\u00f3 m\u01b0a to nh\u01b0 v\u1eady\" hay \"N\u01a1i n\u00e0y \u0111\u1eb9p nh\u1ec9?\" N\u1ed9i dung m\u00e0 b\u1ea1n n\u00f3i kh\u00f4ng quan tr\u1ecdng \u2013 ch\u1ee7 y\u1ebfu l\u00e0 b\u1ea1n \u0111ang kh\u01a1i g\u1ee3i \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft: t\u00ecm \u0111i\u1ec3m chung. N\u1ebfu b\u1ea1n \u0111\u00e3 g\u1eb7p ng\u01b0\u1eddi \u1ea5y, h\u00e3y b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n d\u1ef1a tr\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m ho\u1eb7c s\u1edf th\u00edch chung. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t l\u1edbp h\u1ecdc m\u00e0 c\u1ea3 hai \u0111ang c\u00f9ng tham gia. Xin nh\u1eafc l\u1ea1i, \u0111\u1ec1 t\u00e0i c\u00e2u chuy\u1ec7n kh\u00f4ng quan tr\u1ecdng - \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111ang m\u1eddi h\u1ecd t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n. N\u1eafm b\u1eaft ph\u1ea3n h\u1ed3i. N\u1ebfu ng\u01b0\u1eddi \u1ea5y ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch vui v\u1ebb, h\u00e3y ti\u1ebfp t\u1ee5c cu\u1ed9c tr\u00f2 chuy\u1ec7n. C\u00f2n n\u1ebfu h\u1ecd kh\u00f4ng tr\u1ea3 l\u1eddi hay c\u00f3 v\u1ebb th\u1edd \u01a1 th\u00ec c\u00f3 th\u1ec3 anh \u1ea5y/c\u00f4 \u1ea5y kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi s\u1ef1 t\u00e1n t\u1ec9nh c\u1ee7a b\u1ea1n. Kh\u00f4ng mang \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec qu\u00e1 c\u00e1 nh\u00e2n khi tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u00f4i tr\u01b0\u1eddng hay ch\u01b0\u01a1ng tr\u00ecnh tivi m\u00e0 b\u1ea1n v\u1eeba xem, v\u00e2n v\u00e2n. H\u1ea1n ch\u1ebf \u0111\u01b0a nh\u1eefng th\u00f4ng tin c\u00e1 nh\u00e2n (nh\u01b0 t\u00f4n gi\u00e1o, ti\u1ec1n b\u1ea1c, c\u00e1c m\u1ed1i quan h\u1ec7, gi\u00e1o d\u1ee5c, v\u00e2n v\u00e2n) v\u00e0o c\u00e2u chuy\u1ec7n tr\u1eeb khi ng\u01b0\u1eddi \u0111\u00f3 th\u00edch tranh lu\u1eadn theo ki\u1ec3u tr\u00ed tu\u1ec7 m\u1ed9t c\u00e1ch \u00f4n h\u00f2a. N\u00f3i chung, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh tranh lu\u1eadn c\u00e1c ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e1 nh\u00e2n m\u1ed7i ng\u01b0\u1eddi (ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi \u1ea5y), h\u00e3y th\u1ea3o lu\u1eadn nh\u1eefng \u0111\u1ec1 t\u00e0i m\u00e0 kh\u00f4ng ai c\u00f3 quan \u0111i\u1ec3m ri\u00eang qu\u00e1 s\u00e2u s\u1eafc.  S\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i t\u00e1n t\u1ec9nh h\u01a1n n\u1ebfu b\u1ea1n n\u00f3i v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 vui nh\u1ed9n v\u00e0 l\u00f4i cu\u1ed1n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00fa c\u01b0ng, truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf hay c\u00e1c t\u1ee5 \u0111i\u1ec3m y\u00eau th\u00edch c\u1ee7a hai b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf ra ki\u1ec7m l\u1eddi, nh\u01b0ng b\u1ea1n ph\u1ea3i tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh n\u00f3i chuy\u1ec7n qu\u00e1 s\u00e2u trong th\u1eddi gian \u0111\u1ea7u. T\u1ecf ra d\u00ed d\u1ecfm. D\u00ed d\u1ecfm l\u00e0 th\u1ec3 hi\u1ec7n m\u1ed9t ch\u00fat ng\u00e2y ng\u00f4, ch\u1eb3ng h\u1ea1n nh\u01b0 hu\u00fdch vai tr\u00eau ch\u1ecdc ng\u01b0\u1eddi \u1ea5y hay n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u00e1i v\u1edbi quy lu\u1eadt v\u00e0 \u0111\u1ea7y b\u1ea5t ng\u1edd, n\u00f3i chung l\u00e0 kh\u00f4ng t\u1ecf ra qu\u00e1 nghi\u00eam t\u00fac v\u00e0 kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n trong su\u1ed1t qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n. Nh\u1eefng ng\u00f4n ng\u1eef kh\u00f4ng l\u1eddi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 bi\u1ec3u l\u1ed9 nhi\u1ec1u h\u01a1n v\u1ec1 c\u1ea3m x\u00fac so v\u1edbi nh\u1eefng g\u00ec xu\u1ea5t ph\u00e1t t\u1eeb l\u1eddi n\u00f3i, v\u00ec v\u1eady \u0111\u1eebng qu\u00ean s\u1eed d\u1ee5ng ch\u00fang. H\u00e3y th\u1eed nh\u1eefng c\u00e1ch th\u1ec3 hi\u1ec7n sau:  Gi\u1eef t\u01b0 th\u1ebf \"m\u1edf.\"  \u0110\u1eebng khoanh tay hay b\u1eaft ch\u00e9o ch\u00e2n, \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n mu\u1ed1n c\u00f4 l\u1eadp m\u00ecnh kh\u1ecfi ng\u01b0\u1eddi kh\u00e1c. H\u01b0\u1edbng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u1ea5y. \u0110\u1ee9ng ho\u1eb7c ng\u1ed3i sao cho m\u1eb7t b\u1ea1n h\u01b0\u1edbng v\u1ec1 ph\u00eda ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh. Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u1ea5y ho\u1eb7c h\u01b0\u1edbng m\u0169i ch\u00e2n c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng \u0111\u00f3. Ph\u00e1 v\u1ee1 \"r\u00e0o c\u1ea3n va ch\u1ea1m\". B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o c\u00e1nh tay c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng trong l\u00fac tr\u00f2 chuy\u1ec7n hay \"v\u00f4 t\u00ecnh\" \u0111i qu\u00e1 g\u1ea7n v\u00e0 va nh\u1eb9 v\u00e0o ng\u01b0\u1eddi \u1ea5y. Ng\u1ecbch v\u1edbi m\u00e1i t\u00f3c (n\u1ebfu b\u1ea1n l\u00e0 con g\u00e1i). Ngh\u1ecbch t\u00f3c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 lo l\u1eafng. Khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y, n\u1ebfu mu\u1ed1n anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n \u0111ang b\u1ed1i r\u1ed1i trong l\u00f2ng (c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ebfn h\u1ecd), h\u00e3y l\u1ea7n l\u01b0\u1ee3t cu\u1ed9n v\u00e0i s\u1ee3i t\u00f3c quanh ng\u00f3n tay c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u hai b\u1ea1n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3, c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 ngh\u0129 r\u1eb1ng b\u1ea1n \"c\u00f3 \u00fd \u0111\u1ed3\". Duy tr\u00ec s\u1ef1 ti\u1ebfp x\u00fac v\u1eeba \u0111\u1ee7 l\u00e2u h\u01a1n m\u1ed9t s\u1ef1 t\u00ecnh c\u1edd \u0111\u1ed3ng th\u1eddi kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi \u1ea5y l\u00fang t\u00fang. Kh\u00f4ng n\u00ean n\u1eafm b\u00e0n tay ho\u1eb7c c\u00e1nh tay, thay v\u00e0o \u0111\u00f3, th\u1eed nh\u1eefng c\u1eed ch\u1ec9 \"v\u00f4 t\u00ecnh\" nh\u01b0 v\u1edd ph\u1ee7i v\u1ebft b\u1ea9n kh\u1ecfi c\u00e1nh tay, ch\u1ea1m v\u00e0o ch\u00e2n ho\u1eb7c \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi \u1ea5y (kh\u00f4ng vu\u1ed1t ve). Tuy kh\u00f4ng c\u1ed1 \u00fd l\u00e0m b\u1ea1n b\u1ebd m\u1eb7t hay x\u1ea5u h\u1ed5, nh\u01b0ng h\u1ecd c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i nh\u1eefng \u0111\u1ed9ng ch\u1ea1m n\u00e0y, v\u00ec v\u1eady n\u1ebfu ch\u00e0ng/n\u00e0ng ch\u01b0a s\u1eb5n s\u00e0ng cho nh\u1eefng ki\u1ec3u giao ti\u1ebfp \u1ea5y, kh\u00f4ng n\u00ean khi\u1ebfn h\u1ecd ph\u1ea3i kh\u01b0\u1edbc t\u1eeb b\u1ea1n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. C\u00f3 v\u1ebb nh\u01b0 c\u00f2n qu\u00e1 s\u1edbm, nh\u01b0ng vi\u1ec7c cho anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 h\u1eb9n h\u00f2 tr\u01b0\u1edbc khi m\u1ed9t t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft b\u1eaft \u0111\u1ea7u l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111i v\u00f2ng qua \u201ckhu v\u1ef1c b\u1ea1n b\u00e8\u201d. Lu\u00f4n t\u1ef1 tin v\u00e0 kh\u00f4ng \u0111\u1ec3 vu\u1ed9t m\u1ea5t c\u01a1 h\u1ed9i \u2013 v\u00ec ch\u00fang ta kh\u00f4ng bao gi\u1edd bi\u1ebft c\u01a1 h\u1ed9i c\u00f3 c\u00f2n \u0111\u1ebfn n\u1eefa hay kh\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:   Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft trong l\u00fac khen. Nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c trong l\u00fac khen c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb kh\u00f4ng ch\u00e2n th\u00e0nh.  H\u1ea1 gi\u1ecdng v\u00e0 n\u00f3i nh\u1eb9 nh\u00e0ng . Khen ng\u1ee3i b\u1eb1ng gi\u1ecdng tr\u1ea7m h\u01a1n gi\u1ecdng n\u00f3i th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n khi\u1ebfn cho l\u1eddi khen tr\u1edf n\u00ean th\u00e2n m\u1eadt v\u00e0 g\u1ee3i c\u1ea3m h\u01a1n. Ngo\u00e0i ra, v\u00ec b\u1ea1n n\u00f3i h\u01a1i nh\u1ecf n\u00ean ng\u01b0\u1eddi \u1ea5y s\u1ebd ph\u1ea3i \u0111\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ec3 nghe th\u1ea5y b\u1ea1n.  L\u1ea5y m\u1ed1i quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi \u1ea5y l\u00e0m l\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n bi\u1ebft ng\u01b0\u1eddi \u1ea5y \u0111ang h\u1eb9n h\u00f2 (ho\u1eb7c quan t\u00e2m \u0111\u1ebfn) ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 l\u00e0m c\u01a1 s\u1edf cho l\u1eddi khen.  Xen nh\u1eefng l\u1eddi khen v\u00e0o cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. V\u00ed d\u1ee5, n\u1ebfu c\u00f4 g\u00e1i m\u00e0 b\u1ea1n th\u00edch \u0111ang than phi\u1ec1n v\u1ec1 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"M\u00ecnh gh\u00e9t nh\u00ecn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb9p nh\u01b0 b\u1ea1n ph\u1ea3i bu\u1ed3n b\u00e3. M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec cho b\u1ea1n kh\u00f4ng?\"  S\u1eed d\u1ee5ng l\u1eddi khen v\u1ec1 ngo\u1ea1i h\u00ecnh m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. N\u1ebfu b\u1ea1n khen v\u1ec1 \u0111\u00f4i m\u1eaft c\u1ee7a c\u00f4 \u1ea5y, n\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y vui. Nh\u01b0ng n\u1ebfu b\u1ea1n khen v\u1ec1 \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 n\u00e0ng, b\u1ea1n c\u00f3 nguy c\u01a1 bi\u1ebfn th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p trong m\u1eaft c\u00f4 \u1ea5y. V\u00ec th\u1ebf h\u00e3y ch\u1ecdn c\u00e1ch an to\u00e0n v\u00e0 khen ng\u1ee3i d\u1ef1a v\u00e0o nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau \u0111\u00e2y c\u1ee7a n\u00e0ng:  \u0110\u00f4i m\u1eaft N\u1ee5 c\u01b0\u1eddi \u0110\u00f4i m\u00f4i M\u00e1i t\u00f3c \u0110\u00f4i tay B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ea1o ra nhu c\u1ea7u l\u00e0 ngu\u1ed3n cung khan hi\u1ebfm, do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n c\u00e1c t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y m\u1ed7i ng\u00e0y. H\u00e3y bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t v\u00e0 ch\u1ec9 di\u1ec5n ra v\u00e0i l\u1ea7n trong tu\u1ea7n.  Kh\u00f4ng n\u00ean \u0111\u1ec3 cu\u1ed9c \u0111\u1ed1i tho\u1ea1i k\u00e9o d\u00e0i qu\u00e1 5 hay 10 ph\u00fat. C\u00e0ng n\u00f3i chuy\u1ec7n l\u00e2u, t\u1ec9 l\u1ec7 r\u01a1i v\u00e0o kho\u1ea3ng kh\u00f4ng im l\u1eb7ng c\u00e0ng cao. \u0110\u1ec3 ng\u01b0\u1eddi \u1ea5y ch\u1ee7 \u0111\u1ed9ng. Sau khi b\u1ea1n b\u1eaft \u0111\u1ea7u t\u01b0\u01a1ng t\u00e1c v\u00e0 g\u00e2y \u0111\u01b0\u1ee3c h\u1ee9ng th\u00fa, h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 xem li\u1ec7u h\u1ecd c\u00f3 t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n hay kh\u00f4ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u1ea1o ra s\u1ef1 th\u00fac \u0111\u1ea9y v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ef1 quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi \u1ea5y. N\u1ebfu cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y m\u1ecdi th\u1ee9 \u0111\u1ec1u di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u ng\u01b0\u1eddi \u1ea5y nhi\u1ec1u h\u01a1n th\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ec1 ngh\u1ecb m\u1ed9t cu\u1ed9c h\u1eb9n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i c\u00e1ch ti\u1ebfp c\u1eadn:  H\u1ecfi xem ng\u01b0\u1eddi \u1ea5y c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec v\u00e0o h\u00f4m sau. V\u00ed d\u1ee5, \"V\u1eady, t\u1ed1i th\u1ee9 B\u1ea3y n\u00e0y b\u1ea1n \u0111\u1ecbnh l\u00e0m g\u00ec?\" C\u1ed1 g\u1eafng \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1edf n\u00e0y thay v\u00ec c\u00e2u h\u1ecfi \u201cc\u00f3\u201d/\u201ckh\u00f4ng\u201d - b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin h\u01a1n theo c\u00e1ch \u0111\u00f3. \u0110\u1eebng h\u1ecfi ng\u01b0\u1eddi \u1ea5y v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a h\u1ecd ngay t\u1ed1i nay hay th\u1eadm ch\u00ed ng\u00e0y mai. C\u1ed1 g\u1eafng s\u1eafp x\u1ebfp ng\u00e0y h\u1eb9n c\u00e1ch v\u00e0i ng\u00e0y \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ea5y r\u1eb1ng b\u1ea1n qu\u00e1 s\u1ed1t s\u1eafng. \u0110\u1ec1 xu\u1ea5t m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 v\u00e0 g\u1ee3i \u00fd ng\u01b0\u1eddi \u0111\u00f3 c\u00f9ng \u0111i. \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y \u0111i ch\u01a1i theo nh\u00f3m. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"B\u1ecdn t\u1edb s\u1ebd \u0111i xem phim v\u00e0o th\u1ee9 s\u00e1u, c\u1eadu c\u00f3 mu\u1ed1n \u0111i c\u00f9ng kh\u00f4ng? T\u1edb s\u1ebd r\u1ea5t vui n\u1ebfu c\u1eadu \u0111i c\u00f9ng b\u1ecdn t\u1edb.\" H\u00e3y th\u1eb3ng th\u1eafn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee7 t\u1ef1 tin, c\u1ee9 \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng c\u1ea7n v\u00f2ng vo. Ch\u1eb3ng h\u1ea1n: \"M\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n h\u1eb9n b\u1ea1n \u0111i ch\u01a1i. Khi n\u00e0o th\u00ec b\u1ea1n r\u1ea3nh?\"", "summary": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft. M\u1ec9m c\u01b0\u1eddi. B\u1eaft chuy\u1ec7n. B\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Gi\u1eef m\u1ecdi th\u1ee9 nh\u1eb9 nh\u00e0ng. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n.  Ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n va ch\u1ea1m. Khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c khi v\u1eeba b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u1ed9i tho\u1ea1i. Duy tr\u00ec nh\u1eefng t\u01b0\u01a1ng t\u00e1c ng\u1eafn v\u00e0 ng\u1ecdt ng\u00e0o. K\u1ebft th\u00fac cu\u1ed9c n\u00f3i chuy\u1ec7n."}
{"source": "\u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t chai r\u01b0\u1ee3u \u0111\u00e3 g\u1ea7n h\u1ebft. H\u00ecnh d\u00e1ng c\u1ee7a chai r\u1ea5t quan tr\u1ecdng (chai ph\u1ea3i cao, h\u00ecnh tr\u1ee5, c\u1ed5 h\u1eb9p, v.v\u2026), v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd ng\u0103n l\u0169 gi\u00e1n b\u00f2 ra kh\u1ecfi l\u1ecd. B\u1ea5t c\u1ee9 chi\u1ebfc chai n\u00e0o cao v\u00e0 c\u00f3 c\u1ed5 chai h\u1eb9p c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c. Trong chai v\u1eabn ph\u1ea3i c\u00f2n l\u1ea1i m\u1ed9t \u00edt r\u01b0\u1ee3u vang, kho\u1ea3ng v\u00e0i th\u00eca.  N\u1ebfu l\u00e0 r\u01b0\u1ee3u vang kh\u00f4ng ng\u1ecdt, b\u1ea1n n\u00ean cho v\u00e0o chai \u00bc th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0 l\u1eafc \u0111\u1ec1u. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng r\u01b0\u1ee3u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng n\u01b0\u1edbc \u0111\u01b0\u1eddng k\u00e8m m\u1ed9t m\u1ea9u hoa qu\u1ea3. D\u00f9ng n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i nh\u1eb1m ch\u1ed1ng m\u1ed1c tr\u01b0\u1edbc khi dung d\u1ecbch ph\u00e1t huy t\u00e1c d\u1ee5ng. D\u1ea7u \u0103n s\u1ebd ch\u1ea3y xu\u1ed1ng v\u00e0 b\u00f4i tr\u01a1n th\u00e0nh chai cho \u0111\u1ebfn \u0111\u00e1y chai. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1ed5i c\u1ecd r\u1eeda chai l\u1ecd ho\u1eb7c b\u00e0n ch\u1ea3i c\u00e1n d\u00e0i \u0111\u1ec3 qu\u00e9t kem Vaseline b\u00ean trong chai, ngay b\u00ean d\u01b0\u1edbi c\u1ed5 chai. Nh\u01b0 v\u1eady l\u0169 gi\u00e1n khi sa v\u00e0o chai s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh \u0111\u1ec3 tr\u00e8o tr\u1edf l\u00ean. \u0110\u1eb7t chai r\u01b0\u1ee3u \u1edf v\u1ecb tr\u00ed m\u00e0 b\u1ea1n t\u1eebng tr\u00f4ng th\u1ea5y gi\u00e1n: ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea7n \u0111\u1ed1ng ph\u00e2n tr\u1ed9n ho\u1eb7c g\u00f3c t\u1ed1i trong b\u1ebfp. \u0110\u1eb7t b\u1eaby \u00edt nh\u1ea5t m\u1ed9t \u0111\u00eam. C\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t v\u00e0i ng\u00e0y dung d\u1ecbch m\u1edbi l\u00ean men \u0111\u1ee7 \u0111\u1ec3 h\u1ea5p d\u1eabn gi\u00e1n.  L\u0169 gi\u00e1n s\u1ebd b\u1ecb thu h\u00fat b\u1edfi m\u00f9i ng\u1ecdt c\u1ee7a r\u01b0\u1ee3u ho\u1eb7c bia. Ch\u00fang s\u1ebd b\u00f2 l\u00ean mi\u1ec7ng chai, tr\u01b0\u1ee3t ch\u00e2n tr\u00ean l\u1edbp d\u1ea7u, r\u01a1i xu\u1ed1ng \u0111\u00e1y chai v\u00e0 kh\u00f4ng th\u1ec3 tr\u00e8o l\u00ean tr\u1edf l\u1ea1i. C\u00e2n nh\u1eafc t\u1ea1o m\u1ed9t \"\u0111\u01b0\u1eddng d\u1eabn\" b\u1eb1ng r\u01b0\u1ee3u vang tr\u00ean th\u00e0nh chai t\u1eeb \u0111\u00e1y chai l\u00ean \u0111\u1ebfn mi\u1ec7ng chai. Gi\u00e1n s\u1ebd b\u1ecb d\u1eabn d\u1ee5 b\u00f2 v\u00e0o b\u1eaby v\u00ec hy v\u1ecdng c\u00f2n c\u00f3 th\u1ee9 h\u1ea5p d\u1eabn h\u01a1n n\u1eefa b\u00ean trong. S\u00e1ng d\u1eady, khi ki\u1ec3m tra b\u1eaby v\u00e0 th\u1ea5y c\u00f3 gi\u00e1n trong \u0111\u00e1y chai, b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn r\u00f3t n\u01b0\u1edbc th\u1eadt n\u00f3ng v\u00e0o chai \u0111\u1ec3 gi\u1ebft ch\u1ebft gi\u00e1n. \u0110\u1ec3 n\u01b0\u1edbc n\u00f3ng trong chai kho\u1ea3ng 1-2 ph\u00fat cho gi\u00e1n ch\u1ebft h\u1eb3n, v\u00ec lo\u00e0i gi\u00e1n n\u1ed5i ti\u1ebfng l\u00e0 s\u1ed1ng dai. X\u1eed l\u00fd x\u00e1c gi\u00e1n b\u1eb1ng c\u00e1ch \u0111\u1ed5 ra v\u01b0\u1eddn, \u0111\u1ed5 v\u00e0o \u0111\u1ed1ng ph\u00e2n tr\u1ed9n ho\u1eb7c b\u1ed3n c\u1ea7u.  N\u1ebfu b\u1eaby m\u1ed9t l\u1ea7n kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1eb7t chai m\u1edbi \u0111\u1ec3 b\u1eaby gi\u00e1n c\u00e1ch v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n. D\u1ea7n d\u1ea7n, s\u1ed1 l\u01b0\u1ee3ng gi\u00e1n s\u1ebd gi\u1ea3m v\u00e0 s\u1ebd c\u00e0ng \u00edt gi\u00e1n r\u01a1i v\u00e0o b\u1eaby. Th\u1eed s\u1eed d\u1ee5ng \u0111\u1ed3ng th\u1eddi c\u00e1c lo\u1ea1i b\u1eaby gi\u00e1n b\u1eb1ng chai r\u01b0\u1ee3u, b\u1eb1ng l\u1ecd ho\u1eb7c b\u1eb1ng b\u0103ng d\u00ednh. \u0110\u1eb7t c\u00e1c lo\u1ea1i b\u1eaby kh\u00e1c nhau \u1edf nhi\u1ec1u khu v\u1ef1c kh\u00e1c nhau trong nh\u00e0 v\u00e0 quan s\u00e1t xem c\u00e1ch n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t. L\u01b0u \u00fd r\u1eb1ng m\u1ed9t chi\u1ebfc b\u1eaby c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u00e1n l\u00e0 v\u00ec \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang ch\u1ed7 ch\u1ee9 ch\u01b0a ch\u1eafc l\u00e0 nh\u1edd c\u01a1 ch\u1ebf c\u1ee7a b\u1eaby.", "summary": "Th\u1eed b\u1eaby gi\u00e1n b\u1eb1ng chai r\u01b0\u1ee3u vang \u0111\u1ecf. Qu\u00e9t m\u1ed9t \u00edt d\u1ea7u \u0103n b\u00ean trong mi\u1ec7ng chai. \u0110\u1eb7t b\u1eaby. V\u1ee9t b\u1ecf gi\u00e1n."}
{"source": "X\u00e1c \u0111\u1ecbnh b\u1ec7nh vi\u1ec7n g\u1ea7n nh\u00e0 ho\u1eb7c g\u1ea7n ch\u1ed7 l\u00e0m c\u1ee7a b\u1ea1n nh\u1ea5t. B\u1ea1n c\u0169ng n\u00ean ghi c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u c\u0169ng nh\u01b0 c\u00e1c th\u00f4ng tin v\u00e0 d\u00e1n \u1edf n\u01a1i d\u1ec5 th\u1ea5y nh\u1ea5t gi\u1eefa nh\u00e0 \u0111\u1ec3 b\u1ea5t c\u1ee9 ai \u0111\u1ebfn nh\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. H\u00e0nh \u0111\u1ed9ng k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho tim, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ea1n. C\u00e0ng ph\u1ea3n \u1ee9ng nhanh  v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au tim, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t. Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 l\u00e1i xe. T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean khoa c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u00f3i chung, kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ec7nh nh\u00e2n \u1edf m\u1ed9t m\u00ecnh, tr\u1eeb khi \u0111\u1ec3 g\u1ecdi c\u1ea5p c\u1ee9u.  C\u1ea5p c\u1ee9u trong m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7u ti\u00ean khi x\u1ea3y ra c\u01a1n \u0111au tim s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c \u0111\u00e1ng k\u1ec3. M\u00f4 t\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng cho ng\u01b0\u1eddi tr\u1ef1c t\u1ed5ng \u0111\u00e0i c\u1ea5p c\u1ee9u. N\u00f3i r\u00f5 r\u00e0ng v\u00e0 ng\u1eafn g\u1ecdn. Khi th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111ang l\u00ean c\u01a1n \u0111au tim, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt h\u1ed3i s\u1ee9c tim ph\u1ed5i. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR khi n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh v\u00e0 kh\u00f4ng c\u00f3 m\u1ea1ch, ho\u1eb7c ng\u01b0\u1eddi tr\u1ef1c t\u1ed5ng \u0111\u00e0i c\u1ea5p c\u1ee9u h\u01b0\u1edbng d\u1eabn b\u1ea1n. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n CPR cho \u0111\u1ebfn khi xe c\u1ee9u th\u01b0\u01a1ng ho\u1eb7c \u0111\u1ed9i c\u1ea5p c\u1ee9u t\u1edbi n\u01a1i. Ng\u01b0\u1eddi tr\u1ef1c t\u1ed5ng \u0111\u00e0i c\u1ea5p c\u1ee9u c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n CPR n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u1ee7 thu\u1eadt n\u00e0y. Cho n\u1ea1n nh\u00e2n ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng, n\u00e2ng cao \u0111\u1ea7u. N\u1edbi l\u1ecfng qu\u1ea7n \u00e1o \u0111\u1ec3 n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng ho\u1eb7c th\u1edf d\u1ec5 d\u00e0ng h\u01a1n. Kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi \u0111ang \u0111au ng\u1ef1c ho\u1eb7c \u0111au tim \u0111i l\u1ea1i. N\u1ebfu \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh \u0111au tim v\u00e0 t\u1eebng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c nitroglycerin, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t vi\u00ean khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au tim xu\u1ea5t hi\u1ec7n. B\u00e1c s\u0129 s\u1ebd c\u00f3 l\u1eddi khuy\u00ean khi n\u00e0o th\u00ec b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c. Aspirin s\u1ebd gi\u00fap ti\u1ec3u c\u1ea7u \u0111\u1ee1 d\u00ednh h\u01a1n, gi\u1ea3m kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 gi\u00fap m\u00e1u trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Kh\u00f4ng cho b\u1ec7nh nh\u00e2n u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 thu\u1ed1c n\u00e0o kh\u00e1c n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n aspirin. Kh\u00f4ng c\u00f3 thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Nhai thu\u1ed1c s\u1ebd gi\u00fap thu\u1ed1c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u nhanh h\u01a1n nu\u1ed1t. T\u1ed1c \u0111\u1ed9 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong vi\u1ec7c x\u1eed l\u00fd c\u01a1n \u0111au tim.", "summary": "S\u1eb5n s\u00e0ng cho vi\u1ec7c c\u1ea5p c\u1ee9u tr\u01b0\u1edbc khi c\u01a1n \u0111au tim th\u1ef1c s\u1ef1 x\u1ea3y ra. Ph\u1ea3n \u1ee9ng nhanh. G\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ho\u1eb7c nh\u1edd ng\u01b0\u1eddi \u0111\u01b0a b\u1ea1n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. Th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt h\u1ed3i s\u1ee9c tim ph\u1ed5i (CPR) sau khi g\u1ecdi c\u1ea5p c\u1ee9u n\u1ebfu c\u1ea7n. Gi\u00fap n\u1ea1n nh\u00e2n c\u00f2n t\u1ec9nh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. U\u1ed1ng thu\u1ed1c nitroglycerin theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Nhai m\u1ed9t vi\u00ean aspirin th\u00f4ng th\u01b0\u1eddng trong khi ch\u1edd c\u1ea5p c\u1ee9u."}
{"source": "M\u1ed7i th\u1ebf gi\u1edbi Minecraft \u0111\u1ec1u c\u00f3 m\u1ed9t chu\u1ed7i ch\u1eef c\u00e1i v\u00e0 s\u1ed1 g\u1ecdi l\u00e0 \"h\u1ea1t gi\u1ed1ng\" (Seed). H\u1ea1t gi\u1ed1ng n\u00e0y quy\u1ebft \u0111\u1ecbnh b\u1ed1 c\u1ee5c c\u1ee7a to\u00e0n b\u1ed9 \u0111\u1ecba h\u00ecnh, bao g\u1ed3m c\u1ea3 v\u1ecb tr\u00ed c\u1ee7a Ph\u00e1o \u0111\u00e0i. B\u1ea1n c\u1ea7n \u0111\u1ecbnh v\u1ecb v\u00e0 sao ch\u00e9p (ho\u1eb7c ghi l\u1ea1i) chu\u1ed7i sau \u0111\u00e2y:  Trong phi\u00ean b\u1ea3n m\u00e1y t\u00ednh (Computer Edition): G\u00f5 /seed. N\u1ebfu d\u00f2ng l\u1ec7nh ch\u01b0a \u0111\u01b0\u1ee3c cho ph\u00e9p, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n b\u1eadt n\u00f3 l\u00ean b\u1eb1ng c\u00e1ch nh\u1ea5n Esc \u2192 Open to LAN \u2192 Allow Cheats \u2192 Start LAN World. Trong phi\u00ean b\u1ea3n m\u00e1y ch\u01a1i game c\u1ea7m tay (Console Edition): V\u00e0o tr\u00ecnh \u0111\u01a1n l\u1ef1a ch\u1ecdn th\u1ebf gi\u1edbi v\u00e0 t\u00ecm ki\u1ebfm h\u1ea1t gi\u1ed1ng \u1edf c\u1ea1nh th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n. (N\u1ebfu n\u00f3 kh\u00f4ng n\u1eb1m trong danh s\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n t\u1ea3i v\u1ec1 c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm h\u1ea1t gi\u1ed1ng). Trong phi\u00ean b\u1ea3n Pocket Edition: V\u00e0o tr\u00ecnh \u0111\u01a1n ch\u00ednh. Ch\u1ea1m v\u00e0o Play r\u1ed3i ch\u1ea1m Edit. H\u1ea1t gi\u1ed1ng s\u1ebd n\u1eb1m \u1edf d\u01b0\u1edbi t\u00ean c\u1ee7a t\u1eebng th\u1ebf gi\u1edbi. T\u1ea1o ra th\u1ebf gi\u1edbi m\u1edbi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp th\u00e0nh ch\u1ebf \u0111\u1ed9 S\u00e1ng t\u1ea1o. Trong m\u00e0n h\u00ecnh t\u1ea1o th\u1ebf gi\u1edbi, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u00fang d\u00e3y s\u1ed1 h\u1ea1t gi\u1ed1ng tr\u00ean m\u00e0n h\u00ecnh. (Tr\u01b0\u1edbc ti\u00ean c\u1ea7n nh\u1ea5p v\u00e0o More World Options trong phi\u00ean b\u1ea3n m\u00e1y t\u00ednh). L\u1ef1a ch\u1ecdn ki\u1ec3u th\u1ebf gi\u1edbi gi\u1ed1ng nh\u01b0 th\u1ebf gi\u1edbi ch\u00ednh. V\u00ec \u0111ang trong ch\u1ebf \u0111\u1ed9 S\u00e1ng t\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00f4 s\u1ed1 M\u1eaft c\u1ee7a Ender v\u00e0o T\u00fai \u0111\u1ed3 (inventory). B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng ch\u00fang v\u00e0 di chuy\u1ec3n theo h\u01b0\u1edbng ch\u00fang \u0111ang \u0111i cho \u0111\u1ebfn khi t\u1edbi Ph\u00e1o \u0111\u00e0i. V\u00ec s\u1eed d\u1ee5ng c\u00f9ng h\u1ea1t gi\u1ed1ng th\u1ebf gi\u1edbi, th\u1ebf gi\u1edbi Sinh t\u1ed3n (Survival) c\u1ee7a b\u1ea1n th\u01b0\u1eddng s\u1ebd c\u00f3 Ph\u00e1o \u0111\u00e0i \u1edf t\u1ecda \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1.  Tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u1ea7n nh\u1ea5n F3 \u0111\u1ec3 xem t\u1ecda \u0111\u1ed9 c\u1ee7a m\u00ecnh. Tr\u00ean m\u1ed9t s\u1ed1 m\u00e1y t\u00ednh Mac, h\u00e3y nh\u1ea5n Fn+F3, ho\u1eb7c \u2325 Option+Fn+F3. Tr\u00ean m\u00e1y ch\u01a1i game c\u1ea7m tay, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng b\u1ea3n \u0111\u1ed3 (map) \u0111\u1ec3 t\u00ecm ki\u1ebfm t\u1ecda \u0111\u1ed9 c\u1ee7a m\u00ecnh. Trong phi\u00ean b\u1ea3n Pocket Edition, c\u00e1ch d\u1ec5 nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00ean th\u1ee9 ba.", "summary": "T\u00ecm h\u1ea1t gi\u1ed1ng th\u1ebf gi\u1edbi. T\u1ea1o ra th\u1ebf gi\u1edbi S\u00e1ng t\u1ea1o (Creative) b\u1eb1ng ch\u00ednh h\u1ea1t gi\u1ed1ng \u0111\u00f3. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a Ph\u00e1o \u0111\u00e0i. Ghi l\u1ea1i c\u00e1c t\u1ecda \u0111\u1ed9 x-, y- v\u00e0 z- c\u1ee7a Ph\u00e1o \u0111\u00e0i."}
{"source": "Rau m\u00f9i ph\u00e1t tri\u1ec3n m\u1ea1nh trong m\u00f9a xu\u00e2n v\u00e0 m\u00f9a thu, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 hai m\u00f9a th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng rau. Tr\u00e1nh tr\u1ed3ng rau m\u00f9i trong m\u00f9a h\u00e8, v\u00ec s\u1ee9c n\u00f3ng s\u1ebd khi\u1ebfn c\u00e2y ra hoa s\u1edbm. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ea5m d\u1ee9t chu k\u1ef3 thu ho\u1ea1ch rau m\u00f9i v\u00e0 khi\u1ebfn l\u00e1 c\u00f3 v\u1ecb \u0111\u1eafng. D\u00f9 tr\u1ed3ng trong nh\u00e0 hay ngo\u00e0i tr\u1eddi, rau m\u00f9i v\u1eabn c\u1ea7n m\u1ed9t ch\u00fat \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 ph\u00e1t tri\u1ec3n, nh\u01b0ng c\u00e2y c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t ph\u1ea7n b\u00f3ng r\u00e2m \u0111\u1ec3 kh\u1ecfi b\u1ecb qu\u00e1 n\u00f3ng. N\u1eafng n\u00f3ng nhi\u1ec1u s\u1ebd khi\u1ebfn c\u00e2y s\u1ea3n sinh h\u1ea1t v\u00e0 kh\u00f4ng thu ho\u1ea1ch \u0111\u01b0\u1ee3c n\u1eefa. N\u1ebfu ch\u1ec9 tr\u1ed3ng m\u1ed9t \u00edt rau m\u00f9i, b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ea5t tr\u1ed3ng c\u00e2y c\u00f3 \u0111\u1ed9 pH trong kho\u1ea3ng 6.0 \u0111\u1ebfn 8.0. N\u1ebfu \u0111\u1ecbnh tr\u1ed3ng rau m\u00f9i trong v\u01b0\u1eddn, b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t b\u1eb1ng b\u1ed9 th\u1eed pH. B\u00f3n ph\u00e2n tr\u1ed9n v\u00e0o \u0111\u1ea5t tr\u01b0\u1edbc khi tr\u1ed3ng rau n\u1ebfu c\u1ea7n ph\u1ea3i trung h\u00f2a \u0111\u1ea5t. Tr\u1ed3ng rau m\u00f9i t\u1eeb h\u1ea1t l\u00e0 t\u1ed1t nh\u1ea5t, v\u00ec c\u00e2y con r\u1ea5t y\u1ebfu \u1edbt v\u00e0 s\u1ebd kh\u00f4ng m\u1ecdc kh\u1ecfe khi \u0111\u01b0\u1ee3c tr\u1ed3ng l\u1ea1i. Gieo h\u1ea1t v\u00e0o \u0111\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t \u1edf \u0111\u1ed9 s\u00e2u kho\u1ea3ng 1 cm. H\u1ea1t rau m\u00f9i c\u00f3 th\u1ec3 gieo ngo\u00e0i tr\u1eddi th\u00e0nh h\u00e0ng ho\u1eb7c tr\u1ed3ng trong nh\u00e0 v\u1edbi ch\u1eadu c\u00e2y c\u1ee1 trung b\u00ecnh. Rau m\u00f9i s\u1ebd n\u1ea3y m\u1ea7m sau khi gieo h\u1ea1t \u0111\u01b0\u1ee3c 2- 3 tu\u1ea7n. Tr\u00e1nh t\u01b0\u1edbi n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u \u0111\u1ec3 c\u00e2y kh\u1ecfi b\u1ecb ng\u1eadp \u00fang. T\u01b0\u1edbi rau m\u00f9i v\u1edbi m\u1ee9c n\u01b0\u1edbc kho\u1ea3ng 2,5 cm m\u1ed7i tu\u1ea7n ho\u1eb7c t\u01b0\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ebf gi\u1eef cho \u0111\u1ea5t lu\u00f4n \u1ea9m. Quan s\u00e1t \u0111\u1ea5t v\u00e0 t\u01b0\u1edbi th\u00eam cho  c\u00e2y n\u1ebfu th\u1ea5y \u0111\u1ea5t c\u00f3 v\u1ebb kh\u00f4.", "summary": "Tr\u1ed3ng rau m\u00f9i v\u00e0o m\u00f9a xu\u00e2n ho\u1eb7c \u0111\u1ea7u m\u00f9a thu. Ch\u1ecdn n\u01a1i c\u00f3 b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n \u0111\u1ec3 tr\u1ed3ng rau m\u00f9i. Tr\u1ed3ng rau m\u00f9i tr\u00ean \u0111\u1ea5t c\u00f3 \u0111\u1ed9 pH t\u1eeb 6.0 \u0111\u1ebfn 8.0. Tr\u1ed3ng b\u1eb1ng h\u1ea1t thay v\u00ec b\u1eb1ng c\u00e2y con. Gi\u1eef \u0111\u1ea5t \u1ea5m."}
{"source": "\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c gan v\u00e0 ru\u1ed9t k\u1ebft, \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c \u0111\u1ec3 ch\u1eefa \u0111\u1ea7y h\u01a1i, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u1ec3 th\u1ea3i \u0111\u1ed9c b\u1eb1ng li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng, b\u1ed9t qu\u1ebf, b\u1ed9t g\u1eebng, b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u, 2-3 qu\u1ea3 cam, 2-3 qu\u1ea3 chanh v\u00e0 v\u00e0i g\u00f3i \u0111\u01b0\u1eddng c\u1ecf ng\u1ecdt (ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean). \u0110i\u1ec1u thi\u1ebft y\u1ebfu tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u1ea3i \u0111\u1ed9c l\u00e0 b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb cho gan b\u1eb1ng c\u00e1ch tu\u00e2n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh trong 7 ng\u00e0y tr\u01b0\u1edbc ng\u00e0y th\u1ea3i \u0111\u1ed9c. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i v\u00e0o ng\u00e0y th\u1ea3i \u0111\u1ed9c.  \u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i rau l\u00e1 xanh (rau di\u1ebfp, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n) c\u00e1c lo\u1ea1i b\u00f4ng c\u1ea3i (b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, m\u1ea7m c\u1ea3i Brussel), hoa qu\u1ea3 h\u1ecd cam qu\u00fdt, th\u1ee9c \u0103n gi\u00e0u l\u01b0u hu\u1ef3nh (tr\u1ee9ng, t\u1ecfi v\u00e0 h\u00e0nh) v\u00e0 c\u00e1c th\u1ee9c \u0103n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh gan (m\u0103ng t\u00e2y, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ea7n t\u00e2y). B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (2 l\u00edt m\u1ed7i ng\u00e0y) v\u00e0 tr\u00e1nh c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, carbohydrate tinh ch\u1ebf ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a gluten. B\u1ea1n c\u0169ng c\u1ea7n ng\u1eebng u\u1ed1ng bia r\u01b0\u1ee3u, c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffeine v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng c\u1ea7n thi\u1ebft. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc nam vi\u1ec7t qu\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng ng\u00e0y th\u1ea3i \u0111\u1ed9c. \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n pha lo\u00e3ng n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:4 \u0111\u1ec3 c\u00f3 2 l\u00edt h\u1ed7n h\u1ee3p, \u0111\u1ed5 v\u00e0o xoong v\u00e0 \u0111un v\u1edbi l\u1eeda v\u1eeba cho \u0111\u1ebfn khi s\u00f4i nh\u1eb9.  Th\u00eam b\u1ed9t qu\u1ebf, b\u1ed9t g\u1eebng, b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u m\u1ed7i th\u1ee9 1 th\u00eca c\u00e0 ph\u00ea v\u00e0o d\u1ee5ng c\u1ee5 l\u1ecdc tr\u00e0 v\u00e0 b\u1ecf v\u00e0o xoong n\u01b0\u1edbc nam vi\u1ec7t qu\u1ea5t \u0111ang s\u00f4i. N\u1ebfu mu\u1ed1n h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ef1c ti\u1ebfp gia v\u1ecb v\u00e0o h\u1ed7n h\u1ee3p. \u0110un s\u00f4i liu riu kho\u1ea3ng 15 \u2013 20 ph\u00fat, sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i. V\u1eaft n\u01b0\u1edbc c\u1ed1t cam v\u00e0 chanh v\u00e0o h\u1ed7n h\u1ee3p khi \u0111\u00e3 ngu\u1ed9i. N\u1ebfm v\u00e0 th\u00eam v\u00e0o v\u00e0i g\u00f3i \u0111\u01b0\u1eddng c\u1ecf ng\u1ecdt n\u1ebfu th\u00edch. V\u00e0o ng\u00e0y th\u1ea3i \u0111\u1ed9c, b\u1ea1n h\u00e3y u\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc nam vi\u1ec7t qu\u1ea5t m\u1ed7i l\u1ea7n 1 c\u1ed1c 240 ml.  U\u1ed1ng xen k\u1ebd n\u01b0\u1edbc nam vi\u1ec7t qu\u1ea5t v\u00e0 n\u01b0\u1edbc l\u1ecdc trong c\u1ea3 ng\u00e0y cho \u0111\u1ebfn khi b\u1ea1n u\u1ed1ng \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i lo\u1ea1i. C\u1ea3nh b\u00e1o tr\u01b0\u1edbc: b\u1ea1n s\u1ebd \u0111i ti\u1ec3u nhi\u1ec1u \u0111\u1ea5y! B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1ed1t cho ru\u1ed9t k\u1ebft (nh\u01b0 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 ho\u1eb7c 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t h\u1ea1t lanh) hai l\u1ea7n trong ng\u00e0y \u2013 m\u1ed9t l\u1ea7n bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n bu\u1ed5i t\u1ed1i. Trong ba ng\u00e0y sau khi th\u1ea3i \u0111\u1ed9c, b\u1ea1n n\u00ean tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ed1ng nh\u01b0 m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi th\u1ea3i \u0111\u1ed9c; n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 l\u1ee3i khu\u1ea9n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, t\u1eeb d\u01b0a mu\u1ed1i h\u1eefu c\u01a1 ho\u1eb7c s\u1eefa chua c\u00f3 ch\u1ee9a l\u1ee3i khu\u1ea9n s\u1ed1ng.", "summary": "Hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y. Chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1eb5n s\u00e0ng th\u1ea3i \u0111\u1ed9c. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc u\u1ed1ng nam vi\u1ec7t qu\u1ea5t th\u1ea3i \u0111\u1ed9c. U\u1ed1ng n\u01b0\u1edbc nam vi\u1ec7t qu\u1ea5t trong c\u1ea3 ng\u00e0y. Gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau khi th\u1ea3i \u0111\u1ed9c."}
{"source": "Ngay khi nh\u1eadn th\u1ea5y trong nh\u00e0 c\u00f3 b\u1ecd ch\u00e9t, b\u1ea1n c\u1ea7n \u0111em gi\u1eb7t n\u1ec7m ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i trong n\u01b0\u1edbc n\u00f3ng ngay \u0111\u1ec3 ti\u00eau di\u1ec7t to\u00e0n b\u1ed9 ch\u1ecd ch\u00e9t v\u00e0 tr\u1ee9ng b\u1ecd ch\u00e9t. Gi\u1eb7t s\u1ea1ch c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c m\u00e0 th\u00fa nu\u00f4i \u0111\u00e3 ch\u1ea1m v\u00e0o, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3 ch\u01a1i b\u1eb1ng v\u1ea3i, g\u1ed1i,\u2026 B\u1ecd ch\u00e9t c\u00f3 th\u1ec3 lan ra ngo\u00e0i n\u01a1i \u1edf c\u1ee7a th\u00fa nu\u00f4i n\u00ean b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh gi\u1eb7t s\u1ea1ch m\u1ecdi th\u1ee9. C\u1ea7n gi\u1eb7t qu\u1ea7n \u00e1o, ch\u0103n ga g\u1ed1i n\u1ec7m (n\u1ebfu cho th\u00fa nu\u00f4i ng\u1ee7 c\u00f9ng), g\u1ed1i \u00f4m tr\u00ean gh\u1ebf v\u00e0 b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec m\u00e0 b\u1ecd ch\u00e9t c\u00f3 th\u1ec3 tr\u00fa \u1ea9n. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i c\u1ee1 l\u1edbn \u0111\u1ec3 h\u00fat s\u1ea1ch b\u1ee5i tr\u00ean th\u1ea3m. D\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u00fat b\u1ee5i to\u00e0n b\u1ed9 khu v\u1ef1c nhi\u1ec1u h\u01a1n m\u1ed9t l\u1ea7n. C\u00f3 th\u1ec3 h\u00fat b\u1ee5i tr\u00ean gh\u1ebf sofa, gh\u1ebf \u0111\u1ea9u c\u00f3 b\u1ecdc v\u00e0   th\u1ea3m tr\u1ea3i s\u00e0n. D\u00f9ng \u0111\u1ea7u \u1ed1ng \u0111\u1ec3 h\u00fat b\u1ee5i t\u1eeb c\u00e1c v\u1ebft n\u1ee9t \u1edf g\u00f3c ch\u00e2n t\u01b0\u1eddng.  H\u00fat b\u1ee5i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t b\u1ecd ch\u00e9t. M\u00e1y h\u00fat b\u1ee5i s\u1ebd h\u00fat b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u1ee9ng c\u1ee7a ch\u00fang. Sau khi h\u00fat b\u1ee5i, b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch t\u00fai \u0111\u1ef1ng b\u1ee5i. N\u1ebfu kh\u00f4ng, tr\u1ee9ng b\u1ecd ch\u00e9t s\u1ebd n\u1edf ra v\u00e0 leo v\u00e0o trong m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 l\u1ea1i sinh s\u00f4i trong nh\u00e0. Ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i n\u1edf l\u00ean to\u00e0n b\u1ed9 th\u1ea3m. H\u00e0nh \u0111\u1ed9ng ngay v\u00e0 d\u00f9ng nhi\u1ec1u h\u1ed9p mu\u1ed1i n\u1edf. \u0110\u1ec3 mu\u1ed1i n\u1edf tr\u00ean th\u1ea3m \u00edt nh\u1ea5t 4 ti\u1ebfng ho\u1eb7c qua \u0111\u00eam r\u1ed3i d\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat s\u1ea1ch. Mu\u1ed1i n\u1edf l\u00e0m kh\u00f4 tr\u1ee9ng tr\u00ean th\u1ea3m, gi\u00fap ti\u00eau di\u1ec7t l\u1ee9a b\u1ecd ch\u00e9t ti\u1ebfp theo tr\u01b0\u1edbc khi tr\u1ee9ng n\u1edf.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9t h\u00e0n the thay mu\u1ed1i n\u1edf \u0111\u1ec3 x\u1eed l\u00fd th\u1ea3m. \u0110\u1ea3m b\u1ea3o h\u00fat b\u1ee5i s\u1ea1ch sau qu\u00e1 tr\u00ecnh x\u1eed l\u00fd. Mu\u1ed1i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u kh\u00e1c r\u1ebb ti\u1ec1n v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ti\u00eau di\u1ec7t b\u1ecd ch\u00e9t. C\u00e1ch d\u00f9ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi mu\u1ed1i n\u1edf. \u0110\u00e2y l\u00e0 lo\u1ea1i b\u1ed9t ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean gi\u00fap ti\u00eau di\u1ec7t b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh (v\u00e0 c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng kh\u00e1c) b\u1eb1ng c\u00e1ch \u0111\u00e2m xuy\u00ean qua b\u1ed9 x\u01b0\u01a1ng ngo\u00e0i c\u1ee7a b\u1ecd ch\u00e9t khi ch\u00fang \u0111i qua. Mang kh\u1ea9u trang khi r\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t quanh khu v\u1ef1c c\u00f3 b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ec3 kho\u1ea3ng 24 ti\u1ebfng r\u1ed3i d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch. Trong nh\u00e0 \u1ea9m th\u1ea5p l\u00e0 \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o cho b\u1ecd ch\u00e9t. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn c\u0103n nh\u00e0 th\u00e0nh n\u01a1i \u00edt l\u00fd t\u01b0\u1edfng h\u01a1n b\u1eb1ng c\u00e1ch d\u00f9ng m\u00e1y h\u00fat \u1ea9m \u0111\u1ec3 khi\u1ebfn kh\u00f4ng kh\u00ed kh\u00f4 h\u01a1n. T\u00f9y theo m\u00f9a m\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eadt m\u00e1y \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed, qu\u1ea1t ho\u1eb7c l\u00f2 s\u01b0\u1edfi. N\u1ebfu trong nh\u00e0 c\u00f3 b\u1ecd ch\u00e9t th\u00ec ch\u00fang c\u00f3 th\u1ec3 c\u0169ng \u1edf ngo\u00e0i v\u01b0\u1eddn. B\u1ecd ch\u00e9t ph\u00e1t tri\u1ec3n m\u1ea1nh trong b\u00e3i c\u1ecf cao - n\u01a1i t\u1ea1o b\u00f3ng r\u00e2m cho ch\u00fang tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 gi\u1eef \u1ea9m cho m\u00f4i tr\u01b0\u1eddng c\u1ee7a ch\u00fang. Khi\u1ebfn b\u1ecd ch\u00e9t ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u00eau di\u1ec7t ch\u00fang. C\u1eaft c\u1ecf th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ecf kh\u00f4ng \u0111\u1ee7 cao \u0111\u1ec3 che cho b\u1ecd ch\u00e9t. R\u1eafc m\u1ed9t \u00edt b\u1ed9t h\u00e0n the l\u00ean c\u00e1c khu v\u1ef1c m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh gi\u1ed1ng nh\u01b0 khi d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i tr\u00ean th\u1ea3m. \u0110\u1ec3 kho\u1ea3ng 24 ti\u1ebfng r\u1ed3i d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch. C\u00e1ch n\u00e0y ti\u00eau di\u1ec7t \u0111\u00e1m b\u1ecd ch\u00e9t \u0111ang ph\u00e1t tri\u1ec3n m\u1ea3nh ch\u1ec9 sau v\u00e0i ng\u00e0y.", "summary": "Gi\u1eb7t s\u1ea1ch n\u1ec7m ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. Gi\u1eb7t s\u1ea1ch b\u1ed9 \u0111\u1ed3 gi\u01b0\u1eddng c\u1ee7a b\u1ea1n. H\u00fat b\u1ee5i tr\u00ean th\u1ea3m v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t c\u00f3 b\u1ecdc. X\u1eed l\u00fd th\u1ea3m b\u1eb1ng mu\u1ed1i n\u1edf. R\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t quanh ph\u00f2ng. D\u00f9ng m\u00e1y h\u00fat \u1ea9m. C\u1eaft ng\u1eafn c\u1ecf ngo\u00e0i v\u01b0\u1eddn. D\u00f9ng b\u1ed9t h\u00e0n the."}
{"source": "H\u00e3y \u0111\u1eb7t m\u1ed9t quy\u1ec3n s\u00e1ch ho\u1eb7c v\u1eadt n\u00e0o \u0111\u00f3 (tr\u1ea1m n\u1ed1i d\u00e0nh cho iPod ch\u1eb3ng h\u1ea1n) b\u00ean d\u01b0\u1edbi v\u1ecb tr\u00ed pin laptop khi \u0111\u1eb7t m\u00e1y tr\u00ean b\u00e0n. \u0110\u1ed9 nghi\u00eang nh\u1eb9 n\u00e0y cho ph\u00e9p nhi\u1ec1u kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng b\u00ean d\u01b0\u1edbi h\u01a1n v\u00e0 gi\u1eef cho nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00e1y th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. Nh\u1edb ki\u1ec3m tra k\u1ef9 \u0111\u1eebng \u0111\u1ec3 s\u00e1ch ch\u1eafn m\u1ea5t l\u1ed7 th\u00f4ng gi\u00f3 b\u00ean d\u01b0\u1edbi. N\u1ebfu s\u00e1ch c\u1ea3n gi\u00f3 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed3 v\u1eadt kh\u00e1c \u00edt b\u1eb1ng ph\u1eb3ng h\u01a1n. H\u00e3y th\u1eed d\u00e1n b\u1ed1n \u00f4 trong khay \u0111\u1ef1ng tr\u1ee9ng l\u00ean b\u1ed1n g\u00f3c c\u1ee7a laptop. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n b\u1eb1ng b\u0103ng d\u00ednh/b\u0103ng d\u00ednh b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t, ho\u1eb7c s\u1eed d\u1ee5ng k\u1ebdm c\u00f3 qu\u1ea5n b\u0103ng keo \u0111\u1ec3 d\u1ec5 b\u1ebb cong t\u00f9y \u00fd.", "summary": "K\u00ea laptop cao h\u01a1n."}
{"source": "\u0110u \u0111\u1ee7, g\u1eebng v\u00e0 b\u1ea1c h\u00e0 cay c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c l\u00e0m d\u1ecbu c\u01a1n \u0111au b\u1ee5ng. C\u00e1c vi\u00ean nhai \u0111u \u0111\u1ee7, g\u1eebng v\u00e0 b\u1ea1c h\u00e0 cay c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y tr\u00f4ng nh\u01b0 k\u1eb9o v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon n\u00ean c\u00f3 l\u1ebd  b\u00e9 c\u1ee7a b\u1ea1n s\u1ebd th\u00edch \u0103n. Nh\u1edb lu\u00f4n lu\u00f4n \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft n\u00ean cho tr\u1ebb \u0103n bao nhi\u00eau vi\u00ean m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u00e3 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 s\u1eed d\u1ee5ng vi\u00ean nhai m\u1ed9t c\u00e1ch an to\u00e0n. G\u1eebng v\u00e0 b\u1ea1c h\u00e0 c\u0169ng c\u00f3 b\u00e1n \u1edf d\u1ea1ng tr\u00e0. Nh\u1eefng th\u1ee9c u\u1ed1ng \u1ea5m n\u00e0y s\u1ebd nhanh ch\u00f3ng l\u00e0m d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y. H\u00e3y pha cho b\u00e9 m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0 \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong n\u1ebfu h\u01b0\u01a1ng v\u1ecb m\u1eadt ong khi\u1ebfn tr\u1ebb th\u00edch u\u1ed1ng.  Kh\u00f4ng cho th\u00eam \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o tr\u00e0, v\u00ec \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a tr\u1ebb x\u1ea5u \u0111i. Kh\u00f4ng pha th\u00eam m\u1eadt ong n\u1ebfu tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c 2 tu\u1ed5i. H\u1ec7 ti\u00eau h\u00f3a \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf ch\u01b0a ho\u00e0n thi\u1ec7n, do \u0111\u00f3 m\u1eadt ong c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t c\u0103n b\u1ec7nh nguy hi\u1ec3m g\u1ecdi l\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ecbt \u1edf tr\u1ebb s\u01a1 sinh. Thu\u1ed1c ch\u1eefa \u0111au b\u1ee5ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y \u1edf tr\u1ebb s\u01a1 sinh nh\u01b0ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a thu\u1ed1c l\u00e0 d\u1ea7u c\u00e2y th\u00eca l\u00e0 v\u1edbi c\u00f4ng d\u1ee5ng tr\u1ecb \u0111\u1ea7y h\u01a1i, tr\u01b0\u1edbng b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1eefa \u0111au b\u1ee5ng c\u00f3 ch\u1ea5t l\u00e0m ng\u1ecdt (sucrose) ho\u1eb7c c\u1ed3n. \u0110\u1ed9 \u1ea5m c\u00f3 th\u1ec3 gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 b\u1ee5ng v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai s\u01b0\u1edfi (\u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p) ho\u1eb7c l\u00e0m \u1ea5m kh\u0103n trong l\u00f2 vi s\u00f3ng. B\u00e0n tay m\u1ec1m m\u1ea1i xoa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n tr\u00ean b\u1ee5ng tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap b\u00e9 c\u1ee7a b\u1ea1n d\u1ec5 ch\u1ecbu \u0111\u00f4i ch\u00fat, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1 b\u1ee5ng. Ti\u1ebfp t\u1ee5c xoa trong 5-10 ph\u00fat, tr\u00e1nh chuy\u1ec3n \u0111\u1ed9ng qu\u00e1 nhanh v\u00e0 \u0111\u1eebng \u1ea5n qu\u00e1 m\u1ea1nh.", "summary": "Cho tr\u1ebb nhai vi\u00ean \u0111u \u0111\u1ee7, g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0 cay. Pha tr\u00e0 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. Th\u1eed cho tr\u1ebb u\u1ed1ng thu\u1ed1c ch\u1eefa \u0111au b\u1ee5ng. \u0110\u1eb7t t\u00fai ch\u01b0\u1eddm \u1ea5m l\u00ean b\u1ee5ng tr\u1ebb. M\u00e1t xa b\u1ee5ng cho tr\u1ebb."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp Google Form qua Google Drive. To\u00e0n b\u1ed9 Google Form \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec1u n\u1eb1m trong Google Drive. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ec3 t\u1ea1o form m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n c\u1ea7n \u0111i\u1ec1n \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u n\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp. Tr\u00ecnh \u0111\u01a1n n\u00e0y c\u00f3 h\u00ecnh 9 d\u1ea5u ch\u1ea5m \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, thu\u1ed9c ph\u1ea7n b\u00ean tr\u00e1i c\u1ee7a h\u00ecnh \u1ea3nh t\u00e0i kho\u1ea3n Gmail. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc gi\u00fap m\u1edf t\u00e0i kho\u1ea3n Google Drive c\u1ee7a b\u1ea1n. T\u00f9y thu\u1ed9c v\u00e0o danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c d\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u00f9y ch\u1ecdn \"Forms\" \u1edf \u0111\u00e2y. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \u0111\u00f3 n\u1ebfu th\u1ea5y \u0111\u1ec3 m\u1edf Google Forms. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng b\u00ean tr\u00e1i trang Drive, \u1edf ngay ph\u00eda tr\u00ean t\u00f9y ch\u1ecdn \"My Drive\". \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf m\u1ed9t Google Form m\u1edbi ch\u01b0a c\u00f3 ti\u00eau \u0111\u1ec1! N\u1ebfu b\u1ea1n c\u1ea7n m\u1edf m\u1ed9t form m\u1edbi t\u1eeb trang ch\u1ee7 Google Forms, nh\u1ea5p v\u00e0o n\u00fat \"+\" \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a c\u00e1c m\u1eabu form.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t \u01b0a th\u00edch. V\u00e0o t\u00e0i kho\u1ea3n Gmail. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \u1ee9ng d\u1ee5ng Google. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Drive\". Nh\u1ea5p v\u00e0o n\u00fat \"New\". Di chu\u1ed9t \u0111\u1ebfn ph\u1ea7n \"More\" r\u1ed3i nh\u1ea5p \"Google Forms\"."}
{"source": "C\u00e1c b\u1ed3n r\u1eeda, l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi s\u00e0n hay b\u1ed3n gi\u1eb7t c\u00f3 th\u1ec3 kh\u00f4 ki\u1ec7t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Khi \u0111\u00f3, n\u01b0\u1edbc ph\u00eda d\u01b0\u1edbi \u1ed1ng x\u1ea3 s\u1ebd bay h\u01a1i. Khi kh\u00f4ng c\u00f2n n\u01b0\u1edbc, m\u00f9i c\u1ed1ng s\u1ebd b\u1ed1c l\u00ean qua l\u1ed7 tho\u00e1t n\u01b0\u1edbc v\u00e0 d\u1ea7n d\u1ea7n lan kh\u1eafp t\u1ea7ng h\u1ea7m. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch r\u00f3t n\u01b0\u1edbc v\u00e0 d\u1ea7u \u0103n v\u00e0o c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng, n\u01b0\u1edbc trong \u1ed1ng x\u1ea3 c\u1ee7a b\u1ed3n c\u1ea7u c\u00f3 th\u1ec3 \u0111\u00e3 bay h\u01a1i h\u1ebft. C\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra v\u1edbi c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc, h\u01a1i c\u1ed1ng c\u00f3 th\u1ec3 b\u1ed1c l\u00ean t\u1eeb b\u1ed3n c\u1ea7u. Tuy nhi\u00ean, gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n: B\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ed9i n\u01b0\u1edbc v\u00e0o b\u1ed3n c\u1ea7u \u0111\u1ec3 b\u00f9 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 b\u1ed1c h\u01a1i. Do \u0111\u1ed9 \u1ea9m cao trong t\u1ea7ng h\u1ea7m, c\u00e1c m\u00f3n \u0111\u1ed3 v\u1ea3i th\u01b0\u1eddng r\u1ea5t \u1ea9m \u01b0\u1edbt v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ed1c m\u00f9i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eb7t gi\u0169 \u0111\u1ee9ng m\u1ee9c. B\u1ea1n h\u00e3y \u0111i xung quanh v\u00e0 ng\u1eedi m\u00f9i c\u00e1c v\u1eadt d\u1ee5ng b\u1eb1ng v\u1ea3i trong t\u1ea7ng h\u1ea7m, bao g\u1ed3m \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc v\u1ea3i, qu\u1ea7n \u00e1o, ch\u0103n, v.v\u2026 N\u1ebfu c\u00f3 m\u00f9i m\u1ed1c, c\u00e1c m\u00f3n \u0111\u1ed3 ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eb7t s\u1ea1ch ho\u1eb7c v\u1ee9t b\u1ecf. Ki\u1ec3m tra \u0111\u1eb1ng sau c\u00e1c b\u1ee9c t\u01b0\u1eddng trong t\u1ea7ng h\u1ea7m v\u00e0 kho\u1ea3ng kh\u00f4ng th\u1ea5p \u0111\u1ec3 xem c\u00f3 m\u1ed1c \u0111en ho\u1eb7c con v\u1eadt n\u00e0o ch\u1ebft (ho\u1eb7c c\u00f2n s\u1ed1ng) n\u00e0o kh\u00f4ng. Cho d\u00f9 b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n g\u00e2y m\u00f9i th\u00ec v\u1eabn c\u00f3 th\u1ec3 c\u00f3 m\u00f9i m\u1ed1c do \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed. Quan s\u00e1t c\u00e1c t\u1ea5m tr\u1ea7n \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u m\u1ed1c. Xem x\u00e9t k\u1ef9 c\u1ea3 c\u00e1c khe n\u1ed1i gi\u1eefa c\u00e1c t\u1ea5m tr\u1ea7n xem c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng bi\u1ebfn m\u00e0u kh\u00f4ng. Trong khi ki\u1ec3m tra, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o c\u00e1c ng\u00f3c ng\u00e1ch v\u00e0 khe h\u1edf trong t\u1ea7ng h\u1ea7m \u0111\u1ec3 ph\u00e1t hi\u1ec7n m\u1ed1c v\u00e0 \u0111\u1ed9 \u1ea9m. \u0110\u01b0\u1eddng \u1ed1ng r\u00f2 r\u1ec9 l\u00e0 th\u1ee7 ph\u1ea1m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u00e2y m\u00f9i kh\u00f3 ch\u1ecbu trong t\u1ea7ng h\u1ea7m. B\u1ea1n h\u00e3y \u0111i xung quanh v\u00e0 ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c \u1ed1ng n\u01b0\u1edbc. Quan s\u00e1t k\u1ef9 c\u00e1c kh\u1edbp n\u1ed1i xem n\u01b0\u1edbc c\u00f3 nh\u1ecf gi\u1ecdt ho\u1eb7c c\u00f3 v\u1ebb nh\u01b0 r\u00f2 r\u1ec9 kh\u00f4ng. T\u00ecnh tr\u1ea1ng r\u00f2 r\u1ec9 \u0111\u00f4i khi kh\u00f3 ph\u00e1t hi\u1ec7n, v\u00ec v\u1eady b\u1ea1n n\u00ean g\u1ecdi ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n n\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc.", "summary": "Xem x\u00e9t c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc trong t\u1ea7ng h\u1ea7m. Ki\u1ec3m tra c\u00e1c b\u1ed3n c\u1ea7u. Ch\u00fa \u00fd m\u00f9i c\u1ee7a c\u00e1c m\u00f3n \u0111\u1ed3 v\u1ea3i trong t\u1ea7ng h\u1ea7m. Nh\u00ecn \u0111\u1eb1ng sau t\u01b0\u1eddng v\u00e0 c\u00e1c kho\u1ea3ng kh\u00f4ng th\u1ea5p. Ki\u1ec3m tra t\u1ea5m tr\u1ea7n v\u00e0 c\u00e1c ng\u00f3c ng\u00e1ch nh\u1ecf. Nh\u00ecn k\u1ef9 c\u00e1c \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc xem c\u00f3 b\u1ecb r\u00f2 r\u1ec9 kh\u00f4ng."}
{"source": "\u1ee8ng d\u1ee5ng \u201cSettings\u201d s\u1ebd n\u1eb1m \u0111\u00e2u \u0111\u00f3 tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh, b\u1ea1n h\u00e3y cu\u1ed9n qua c\u00e1c trang \u0111\u1ec3 t\u00ecm. Bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng \u201cSettings\u201d c\u00f3 th\u1ec3 tr\u00f4ng h\u01a1i kh\u00e1c nhau t\u00f9y v\u00e0o phi\u00ean b\u1ea3n Android c\u1ee7a b\u1ea1n, nh\u01b0ng tr\u00ean h\u1ea7u h\u1ebft \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec1u l\u00e0 h\u00ecnh b\u00e1nh r\u0103ng. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd c\u00f3 t\u00ean kh\u00e1c nhau t\u00f9y theo phi\u00ean b\u1ea3n Android. H\u00e3y t\u00ecm t\u00f9y ch\u1ecdn c\u00f3 ch\u1ee9a t\u1eeb \u201cStorage\u201d. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra t\u00f9y ch\u1ecdn n\u00e0y b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u1ebb SD. M\u00e0n h\u00ecnh n\u00e0y s\u1ebd g\u1ed3m c\u00f3 th\u00f4ng tin v\u1ec1 b\u1ed9 nh\u1edb th\u1ebb SD, dung l\u01b0\u1ee3ng c\u00f2n tr\u1ed1ng v\u00e0 t\u00f9y ch\u1ecdn \u201cUnmount SD Card\u201d (Ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi th\u1ebb SD) v\u00e0 \u201cFormat SD Card\u201d (\u0110\u1ecbnh d\u1ea1ng th\u1ebb SD).  N\u1ebfu t\u00f9y ch\u1ecdn \u201cFormat SD Card\u201d c\u00f3 m\u00e0u x\u00e1m, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n ng\u1eaft k\u1ebft n\u1ed1i th\u1ebb SD. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y nh\u1ea5n v\u00e0o \u201cUnmount SD Card\u201d. Thi\u1ebft b\u1ecb Android s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh d\u1ea1ng th\u1ebb micro SD v\u00e0 x\u00f3a h\u1ebft d\u1eef li\u1ec7u tr\u00ean \u0111\u00f3.  C\u00f3 th\u1ec3 nhi\u1ec1u m\u00e0n h\u00ecnh s\u1ebd hi\u1ec7n l\u00ean h\u1ecfi l\u1ea1i r\u1eb1ng b\u1ea1n c\u00f3 ch\u1eafc ch\u1eafn mu\u1ed1n \u0111\u1ecbnh d\u1ea1ng th\u1ebb SD. N\u1ebfu b\u1ea1n x\u00e1c nh\u1eadn th\u00ec to\u00e0n b\u1ed9 d\u1eef li\u1ec7u tr\u00ean th\u1ebb s\u1ebd b\u1ecb x\u00f3a. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 x\u00f3a v\u00e0 \u0111\u1ecbnh d\u1ea1ng th\u1ebb nh\u1edb. Sau khi ho\u00e0n t\u1ea5t, th\u1ebb nh\u1edb s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng th\u00e0nh lo\u1ea1i h\u1ec7 th\u1ed1ng t\u1eadp tin FAT32. T\u1ea5t c\u1ea3 d\u1eef li\u1ec7u s\u1ebd b\u1ecb x\u00f3a v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ebb nh\u1edb m\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i Android. L\u01b0u \u00fd: V\u1edbi Android 6.0 Marshmallow, b\u1ea1n s\u1ebd c\u00f3 t\u00f9y ch\u1ecdn \u0111\u1eb7t th\u1ebb nh\u1edb l\u00e0m b\u1ed9 nh\u1edb trong ho\u1eb7c b\u1ed9 nh\u1edb di \u0111\u1ed9ng. N\u1ebfu b\u1ea1n ch\u1ecdn s\u1eed d\u1ee5ng l\u00e0m b\u1ed9 nh\u1edb di \u0111\u1ed9ng th\u00ec th\u1ebb SD s\u1ebd gi\u1ed1ng nh\u01b0 b\u1ed9 nh\u1edb di \u0111\u1ed9ng, cho ph\u00e9p b\u1ea1n l\u1ea5y th\u1ebb ra v\u00e0 ch\u00e9p d\u1eef li\u1ec7u sang m\u00e1y t\u00ednh ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c. N\u1ebfu b\u1ea1n ch\u1ecdn l\u00e0m b\u1ed9 nh\u1edb trong th\u00ec sau khi \u0111\u1ecbnh d\u1ea1ng, m\u00e1y t\u00ednh s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ecdc n\u1ed9i dung tr\u00ean th\u1ebb. Th\u1ebb nh\u1edb SD s\u1ebd tr\u1edf th\u00e0nh h\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef ch\u00ednh tr\u00ean thi\u1ebft b\u1ecb.", "summary": "Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng \u201cSettings\u201d (C\u00e0i \u0111\u1eb7t) tr\u00ean m\u00e0n h\u00ecnh home c\u1ee7a thi\u1ebft b\u1ecb Android. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u201cStorage\u201d (B\u1ed9 nh\u1edb) ho\u1eb7c \u201cSD & Phone Storage\u201d (B\u1ed9 nh\u1edb \u0111i\u1ec7n tho\u1ea1i & th\u1ebb SD). Ch\u1ecdn t\u00f9y ch\u1ecdn \u201cErase SD card\u201d (X\u00f3a th\u1ebb SD) ho\u1eb7c \u201cFormat SD card\u201d (\u0110\u1ecbnh d\u1ea1ng th\u1ebb SD). Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n x\u00f3a d\u1eef li\u1ec7u tr\u00ean th\u1ebb SD khi Android h\u1ecfi."}
{"source": "\u0110\u1ea3m b\u1ea3o b\u00e0i t\u1eadp b\u1ea1n l\u1ef1a ch\u1ecdn nh\u1eafm v\u00e0o v\u00f2ng eo. Tr\u00e1nh t\u1eadp \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng ki\u1ec3u c\u0169 v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng.  \u0110\u1ee9ng th\u1eb3ng, \u0111\u1eb7t g\u1eady l\u00ean vai. Gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 hai ch\u00e2n dang r\u1ed9ng. Xoay eo t\u1eeb b\u00ean n\u00e0y qua b\u00ean kia, \u0111\u1ed3ng th\u1eddi nh\u00ecn th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc. Th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 xoay \u0111\u01b0\u1ee3c bao nhi\u00eau v\u00f2ng v\u00e0 c\u1ed1 g\u1eafng xoay \u0111\u01b0\u1ee3c 50 v\u00f2ng. Thay v\u00ec g\u1eadp b\u1ee5ng, b\u1ea1n h\u00e3y th\u1eed cong ng\u01b0\u1eddi. N\u1eb1m ng\u1eeda, hai tay \u0111\u1eb7t d\u01b0\u1edbi l\u01b0ng, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. Co \u0111\u1ea7u g\u1ed1i v\u00e0 n\u00e2ng cao \u0111\u1ea7u, vai l\u00ean m\u1ed9t ch\u00fat. N\u1ebfu th\u1ea5y bu\u1ed3n ch\u00e1n v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1eafc v\u00f2ng. L\u1eafc v\u00f2ng v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 k\u00edch th\u01b0\u1edbc v\u00f2ng eo.    L\u1eafc v\u00f2ng d\u00f9 ch\u1ec9 10 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo. Ngo\u00e0i ra, ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat l\u1eafc v\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 100 calo m\u1ed7i ng\u00e0y.   \u0110\u1ec3 l\u1eafc v\u00f2ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n, b\u1ea1n n\u00ean \u0111\u1ee9ng th\u1eb3ng l\u01b0ng, \u0111\u1eb7t v\u00f2ng ch\u1ea1m l\u01b0ng khi chu\u1ea9n b\u1ecb v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng l\u1eafc h\u00f4ng qu\u00e1 nhi\u1ec1u. Ch\u00e2n ph\u1ea3i \u0111\u1eb7t tr\u01b0\u1edbc ch\u00e2n tr\u00e1i m\u1ed9t ch\u00fat. Xoay v\u00f2ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 l\u1eafc h\u00f4ng t\u1eeb tr\u01b0\u1edbc v\u1ec1 sau \u0111\u1ec3 gi\u1eef cho v\u00f2ng xoay li\u00ean t\u1ee5c. B\u1ea1n c\u1ea7n d\u00f9ng \u0111\u1ebfn l\u1ef1c t\u1eeb v\u00f9ng c\u01a1 trung t\u00e2m \u0111\u1ec3 gi\u1eef v\u00f2ng \u1edf tr\u00ean h\u00f4ng. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y l\u1eafc v\u00f2ng 30 ph\u00fat, 3 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m 7,5 cm-15 cm v\u00f2ng eo ch\u1ec9 trong v\u00f2ng 1 th\u00e1ng. T\u1eadp ph\u1ed1i h\u1ee3p c\u01b0\u1eddng \u0111\u1ed9 nhanh l\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp tuy\u1ec7t v\u1eddi, bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, s\u1ee9c d\u1ebbo dai v\u00e0 b\u00e0i t\u1eadp Cardio - t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo. C\u00f2n b\u00e0i t\u1eadp Pilates bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o v\u00f9ng c\u01a1 trung t\u00e2m.  T\u1eadp ph\u1ed1i h\u1ee3p c\u01b0\u1eddng \u0111\u1ed9 nhanh th\u01b0\u1eddng bao g\u1ed3m 4 v\u00f2ng v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau, m\u1ed7i b\u00e0i t\u1eadp th\u1ef1c hi\u1ec7n 12-15 l\u1ea7n, 3 hi\u1ec7p v\u00e0 lu\u00e2n phi\u00ean. Ch\u1ebf \u0111\u1ed9 t\u1eadp n\u00e0y th\u01b0\u1eddng g\u1ed3m c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111\u1ee9ng t\u1ea5n (Squat), ch\u1ed1ng \u0111\u1ea9y, nh\u1ea3y th\u1eb3ng \u0111\u1ee9ng, t\u1eadp v\u1edbi \u0111ai co gi\u00e3n v\u00e0 d\u00f9ng t\u1ea1 nh\u1eb9. B\u00e0i t\u1eadp Pilates gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng v\u00ec bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf t\u1ea1o v\u00f9ng c\u01a1 trung t\u00e2m ch\u1eafc kh\u1ecfe. N\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed xu h\u01b0\u1edbng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u01b0a th\u00edch hi\u1ec7n nay: Waist Training. N\u1eef di\u1ec5n vi\u00ean Jessica Alba l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u0111\u00e3 th\u1eed b\u00e0i t\u1eadp n\u00e0y, gi\u00fap c\u00f4 \u1ea5y l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau khi sinh em b\u00e9.  V\u1ec1 c\u01a1 b\u1ea3n, Waist Training ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd mang m\u1ed9t chi\u1ebfc \u00e1o n\u1ecbt eo c\u1ea3 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 mua th\u1eaft l\u01b0ng chuy\u00ean d\u1ee5ng ho\u1eb7c \u00e1o n\u1ecbt eo c\u00f3 kh\u1edbp x\u01b0\u01a1ng linh ho\u1ea1t b\u00ean trong, nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1edf d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng t\u1ee9c th\u00ec m\u00e0 c\u1ea7n m\u1ea5t \u0111\u1ebfn v\u00e0i th\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed mua \u00e1o n\u1ecbt eo ch\u1ed1ng n\u01b0\u1edbc c\u00f3 d\u00e2y \u0111\u1ec3 m\u1eb7c b\u00ean d\u01b0\u1edbi l\u1edbp qu\u1ea7n \u00e1o v\u00e0 th\u1eaft d\u00e2y l\u1ea1i khi gi\u1ea3m c\u00e2n. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ee5ng \u0111ang ph\u00ecnh ra.", "summary": "T\u1eadp xoay eo v\u00e0 cong ng\u01b0\u1eddi. Th\u1eed l\u1eafc v\u00f2ng. Tham gia l\u1edbp t\u1eadp Pilates ho\u1eb7c t\u1eadp ph\u1ed1i h\u1ee3p c\u01b0\u1eddng \u0111\u1ed9 nhanh. Th\u1eed b\u00e0i t\u1eadp Waist Training."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 sao ch\u00e9p v\u00e0 d\u00e1n danh s\u00e1ch c\u00e1c t\u1eeb c\u1ea7n s\u1eafp x\u1ebfp v\u00e0o m\u1ed9t t\u00e0i li\u1ec7u. \u0110\u1ec3 x\u1ebfp theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i, d\u1eef li\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng nh\u01b0 m\u1ed9t danh s\u00e1ch v\u1edbi m\u1ed7i h\u1ea1ng m\u1ee5c n\u1eb1m tr\u00ean m\u1ed9t d\u00f2ng. N\u1ebfu danh s\u00e1ch ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong t\u00e0i li\u1ec7u th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00f4 \u0111\u1eadm to\u00e0n b\u1ed9 v\u0103n b\u1ea3n. N\u1ebfu mu\u1ed1n s\u1eafp x\u1ebfp m\u1ed9t danh s\u00e1ch trong t\u00e0i li\u1ec7u l\u1edbn theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00f4 \u0111\u1eadm ph\u1ea1m vi d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft. Trong m\u1ee5c Paragraph (\u0110o\u1ea1n v\u0103n) c\u1ee7a th\u1ebb Home, nh\u1ea5p v\u00e0o n\u00fat Sort (S\u1eafp x\u1ebfp) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \u201cA\u201d n\u1eb1m tr\u00ean ch\u1eef \u201cZ\u201d, b\u00ean c\u1ea1nh l\u00e0 d\u1ea5u m\u0169i t\u00ean h\u01b0\u1edbng xu\u1ed1ng. H\u1ed9p tho\u1ea1i Sort Text (S\u1eafp x\u1ebfp v\u0103n b\u1ea3n) s\u1ebd hi\u1ec7n ra. Theo m\u1eb7c \u0111\u1ecbnh, qu\u00e1 tr\u00ecnh s\u1eafp x\u1ebfp s\u1ebd di\u1ec5n ra theo \u0111o\u1ea1n v\u0103n. Nh\u1ea5p v\u00e0o n\u00fat Ascending (T\u0103ng d\u1ea7n) ho\u1eb7c Descending (Gi\u1ea3m d\u1ea7n) \u0111\u1ec3 ch\u1ecdn c\u00e1ch x\u1ebfp th\u1ee9 t\u1ef1 danh s\u00e1ch. Ascending s\u1ebd x\u1ebfp danh s\u00e1ch theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i c\u00f2n Descending th\u00ec ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp theo t\u1eeb th\u1ee9 hai c\u1ee7a m\u1ed7i h\u1ea1ng m\u1ee5c (v\u00ed d\u1ee5 nh\u01b0 theo h\u1ecd \u0111\u1ed1i v\u1edbi \u0111\u1ecbnh d\u1ea1ng t\u00ean tr\u01b0\u1edbc, h\u1ecd sau trong ti\u1ebfng Anh), nh\u1ea5p v\u00e0o n\u00fat t\u00f9y ch\u1ecdn Options trong c\u1eeda s\u1ed5 Sort Text. T\u1ea1i m\u1ee5c \u201cSeparate fields by\u201d, ch\u1ecdn Other (Kh\u00e1c) v\u00e0 nh\u1eadp v\u00e0o m\u1ed9t d\u1ea5u c\u00e1ch. Nh\u1ea5p OK, sau \u0111\u00f3 ch\u1ecdn Word 2 (T\u1eeb th\u1ee9 2) trong tr\u00ecnh \u0111\u01a1n Sort By (S\u1eafp x\u1ebfp theo). Cu\u1ed1i c\u00f9ng, b\u1ea5m OK \u0111\u1ec3 s\u1eafp x\u1ebfp danh s\u00e1ch.", "summary": "M\u1edf t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. Ch\u1ecdn v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp. Nh\u1ea5p v\u00e0o th\u1ebb Home (Trang ch\u1ee7). Ch\u1ecdn th\u1ee9 t\u1ef1."}
{"source": "Ch\u1ea5t d\u1ea7u trong c\u00e1c lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 k\u00edch \u1ee9ng da v\u00e0 g\u00e2y ng\u1ee9a.  D\u00f9ng lotion calamine ho\u1eb7c kem hydrocortisone b\u00f4i l\u00ean v\u00f9ng da ng\u1ee9a tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng histamine tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c b\u00f4i kem l\u00ean da. B\u00e1c s\u0129 da li\u1ec5u c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c m\u1ee1 steroid b\u00f4i l\u00ean da ho\u1eb7c thu\u1ed1c u\u1ed1ng prednisone trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng. V\u1ebft \u0111\u1ed1t c\u1ee7a c\u00f4n tr\u00f9ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ng\u1ee9a, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng m\u00f9a h\u00e8. Nh\u1eefng v\u1ebft \u0111\u1ed1t nh\u1eb9 c\u00f3 th\u1ec3 ch\u1eefa b\u1eb1ng c\u00e1ch r\u1eeda x\u00e0 ph\u00f2ng v\u1edbi n\u01b0\u1edbc v\u00e0 b\u00f4i kem ch\u1ed1ng ng\u1ee9a tr\u01b0\u1edbc khi ng\u1ee7.  N\u1ebfu v\u1ebft \u0111\u1ed1t \u0111au ho\u1eb7c s\u01b0ng, b\u1ea1n h\u00e3y b\u00f4i kem hydrocortisone, anesthetic, ho\u1eb7c kh\u00e1ng histamine l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u0103ng g\u1ea1c l\u1ea1nh l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng ban \u0111\u00eam \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng g\u00e3i. Eczema (vi\u00eam da d\u1ecb \u1ee9ng) l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 da c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p sau \u0111\u1ec3 ch\u1eefa ng\u1ee9a ban \u0111\u00eam do b\u1ec7nh eczema:  Kem ho\u1eb7c thu\u1ed1c m\u1ee1 corticosteroid k\u00ea toa ho\u1eb7c kh\u00f4ng k\u00ea toa. Thu\u1ed1c kh\u00e1ng histamine d\u1ea1ng u\u1ed1ng nh\u01b0 Benadryl. C\u00e1c lo\u1ea1i kem b\u00f4i k\u00ea toa c\u00f3 th\u1ec3 gi\u00fap l\u00e0m l\u00e0nh da nh\u01b0 Protopic v\u00e0 Elidel. Do c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, c\u00e1c thu\u1ed1c n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng khi c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng ph\u00e1t ban tr\u00ean da do d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 k\u00fd sinh tr\u00f9ng nh\u1ecf x\u00edu hi\u1ec7n di\u1ec7n trong ngu\u1ed3n n\u01b0\u1edbc \u00f4 nhi\u1ec5m. B\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p sau \u0111\u00e2y \u0111\u1ec3 tr\u1ecb ng\u1ee9a ban \u0111\u00eam do ch\u1ee9ng ng\u1ee9a c\u1ee7a ng\u01b0\u1eddi \u0111i b\u01a1i:  Ch\u01b0\u1eddm g\u1ea1c m\u00e1t l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. T\u1eafm mu\u1ed1i Epsom, mu\u1ed1i n\u1edf ho\u1eb7c y\u1ebfn m\u1ea1ch ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 B\u00f4i thu\u1ed1c m\u1ee1 corticosteroid ho\u1eb7c kem ch\u1ed1ng ng\u1ee9a l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng.", "summary": "\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ph\u00e1t ban do d\u1ecb \u1ee9ng c\u00e2y s\u1ed3i, t\u01b0\u1eddng vi ho\u1eb7c c\u00e2y s\u01a1n \u0111\u1ed9c \u0111\u1ec3 gi\u1ea3m ng\u1ee9a ban \u0111\u00eam. Ch\u1eefa v\u1ebft \u0111\u1ed1t c\u1ee7a c\u00f4n tr\u00f9ng. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh eczema. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee9a c\u1ee7a ng\u01b0\u1eddi \u0111i b\u01a1i."}
{"source": "Cho kho\u1ea3ng 50-60 ml n\u01b0\u1edbc v\u00e0o m\u1ed9t chi\u1ebfc ch\u1ea3o s\u00e2u l\u00f2ng ho\u1eb7c m\u1ed9t chi\u1ebfc n\u1ed3i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng gi\u1ecf h\u1ea5p b\u1eb1ng tre c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u1eeba v\u1eb7n tr\u00ean ch\u1ea3o ho\u1eb7c n\u1ed3i v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t kho\u1ea3ng kh\u00f4ng gi\u1eefa \u0111\u00e1y n\u1ed3i h\u1ea5p v\u00e0 n\u01b0\u1edbc. \u0110un s\u00f4i n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u00e2y l\u00e0 ph\u1ea7n th\u00fa v\u1ecb nh\u1ea5t. B\u1ea1n \u0111ang th\u00e8m kh\u00e1t m\u00f9i v\u1ecb g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00eam gia v\u1ecb v\u00e0o c\u00e1 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng g\u1ee3i \u00fd sau, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn gia v\u1ecb ri\u00eang c\u1ee7a m\u00ecnh. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i t\u1ea9m \u01b0\u1edbp c\u00e1 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n cho gia v\u1ecb c\u1ee7a b\u1ea1n v\u00e0o!  M\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111inh h\u01b0\u01a1ng, m\u1ed9t t\u00e9p t\u1ecfi th\u00e1i l\u00e1t, h\u00fang qu\u1ebf t\u01b0\u01a1i ho\u1eb7c kh\u00f4, rau m\u00f9i, h\u1eb9 th\u00e1i l\u00e1t, v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Chanh t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc chanh, h\u00e0nh l\u00e1 th\u00e1i l\u00e1t, t\u1ecfi, mu\u1ed1i v\u00e0 ti\u00eau. M\u1ed9t \u00edt b\u1ed9t h\u1ea1t th\u00ec l\u00e0, m\u1ed9t t\u00e9p t\u1ecfi th\u00e1i h\u1ea1t l\u1ef1u, h\u00e0nh t\u00e2y th\u00e1i l\u00e1t, rau m\u00f9i, mu\u1ed1i v\u00e0 ti\u00eau. M\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u v\u1eebng, g\u1eebng x\u00e1t nh\u1ecf, m\u1ed9t \u00edt r\u01b0\u1ee3u g\u1ea1o, v\u00e0 h\u1ea1t v\u1eebng. \u0110\u1ed1i v\u1edbi c\u00e1 nguy\u00ean con (\u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh v\u1ea3y v\u00e0 l\u00e0m s\u1ea1ch), h\u00e3y cho mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o c\u00e1c v\u1ebft c\u1eaft ch\u00e9o tr\u00ean c\u1ea3 hai m\u1eb7t c\u1ee7a c\u00e1. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng phi l\u00ea c\u00e1, h\u00e3y l\u00f3t m\u1ed9t chi\u1ebfc l\u00e1 to b\u00ean d\u01b0\u1edbi m\u1ed7i l\u00e1t phi l\u00ea v\u00e0 \u0111\u1eb7t b\u1ec1 m\u1eb7t da c\u00e1 s\u1ea5p xu\u1ed1ng. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00e1 nguy\u00ean con, h\u00e3y l\u00f3t l\u00e1 b\u1eafp c\u1ea3i ch\u1ed3ng ch\u00e9o l\u00ean nhau \u0111\u1ec3 c\u00f3 th\u1ec3 bao ph\u1ee7 to\u00e0n b\u1ed9 \u0111\u00e1y n\u1ed3i h\u1ea5p. Cho m\u1ed9t ph\u1ea7n ba n\u01b0\u1edbc s\u1ed1t l\u00ean c\u00e1. \u0110\u1eb7t gi\u1ecf tre c\u00f3 ch\u1ee9a c\u00e1 tr\u00ean m\u1ed9t chi\u1ebfc ch\u1ea3o s\u00e2u l\u00f2ng ho\u1eb7c m\u1ed9t chi\u1ebfc n\u1ed3i ch\u1ee9a n\u01b0\u1edbc s\u00f4i. \u0110\u1eady vung l\u1ea1i. Th\u1eddi gian h\u1ea5p s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ecbt c\u00e1, v\u00e0 c\u00e1 nguy\u00ean con s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n. M\u1ed9t l\u00e1t phi l\u00ea c\u00e1 d\u00e0y kho\u1ea3ng 2,5 cm s\u1ebd ch\u00edn sau kho\u1ea3ng 10 ph\u00fat.  H\u00e3y c\u1ea9n th\u1eadn tr\u00e1nh \u0111\u1ec3 c\u00e1 ch\u00edn qu\u00e1 m\u1ee9c n\u1ebfu kh\u00f4ng th\u00ec th\u1ecbt c\u00e1 s\u1ebd b\u1ecb m\u1ec1m. Ki\u1ec3m tra c\u00e1 sau 10 ph\u00fat v\u00e0 sau m\u1ed9t v\u00e0i ph\u00fat ti\u1ebfp theo sau \u0111\u00f3 cho \u0111\u1ebfn khi c\u00e1 ch\u00edn. C\u00e1 ch\u00edn khi b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00e1ch th\u1ecbt c\u00e1 kh\u1ecfi b\u1ec1 m\u1eb7t v\u00e0 khi th\u1ecbt \u0111\u00e3 m\u1ea5t \u0111i \u0111\u1ed9 trong. Sau khi b\u1ea1n nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp, c\u00e1 v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. \u0110\u1ed1i v\u1edbi phi l\u00ea c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean c\u00e1 tr\u00ean l\u00e1 b\u1eafp c\u1ea3i. \u0110\u1ed1i v\u1edbi c\u00e1 nguy\u00ean con, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y c\u00e1 ra kh\u1ecfi gi\u1ecf v\u00e0 \u0111\u1eb7t c\u00e1 v\u00e0o m\u1ed9t chi\u1ebfc d\u0129a, ho\u1eb7c \u0111\u1eb7t to\u00e0n b\u1ed9 gi\u1ecf c\u00e1 tr\u00ean m\u1ed9t chi\u1ebfc d\u0129a v\u00e0 d\u00f9ng c\u00e1 tr\u1ef1c ti\u1ebfp t\u1eeb gi\u1ecf. R\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean c\u00e1 v\u00e0 n\u1ebfu c\u00f2n d\u01b0 n\u01b0\u1edbc s\u1ed1t, h\u00e3y \u0111\u1eb7t ch\u00fang tr\u00ean b\u00e0n \u0103n.", "summary": "Chu\u1ea9n b\u1ecb n\u1ed3i h\u1ea5p. Chu\u1ea9n b\u1ecb gia v\u1ecb \u01b0\u1edbp c\u00e1 (kh\u00f4ng b\u1eaft bu\u1ed9c). L\u00f3t m\u1ed9t v\u00e0i l\u00e1 b\u1eafp c\u1ea3i v\u00e0o \u0111\u00e1y c\u1ee7a n\u1ed3i h\u1ea5p b\u1eb1ng tre. H\u1ea5p c\u00e1. Tr\u00ecnh b\u00e0y m\u00f3n \u0103n."}
{"source": "Tr\u00ean m\u1ecdi phi\u00ean b\u1ea3n Windows, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n cho \u0111\u1ebfn khi m\u00e1y t\u1eaft h\u1eb3n.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u01b0u v\u00e0 \u0111\u00f3ng t\u1ea5t c\u1ea3 phi\u00ean l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi t\u1eaft m\u00e1y. Tr\u00ean Windows Vista v\u00e0 sau n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o n\u00fat Start \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, nh\u1ea5p v\u00e0o n\u00fat ngu\u1ed3n v\u00e0 ch\u1ecdn Shut down.  Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n tr\u01b0\u1ee3t m\u1ed9t c\u00f4ng t\u1eafc v\u1ec1 b\u00ean tr\u00e1i hay ph\u1ea3i, gi\u1eef nguy\u00ean \u1edf \u0111\u00f3 v\u00e0 nh\u1eb9 nh\u00e0ng tr\u01b0\u1ee3t vi\u00ean pin ra. N\u1ebfu b\u00ean d\u01b0\u1edbi m\u00e1y t\u00ednh x\u00e1ch tay c\u00f3 m\u1ed9t mi\u1ebfng d\u00e1n bao g\u1ed3m th\u00f4ng tin s\u1ea3n ph\u1ea9m th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00e1o pin. Th\u01b0\u1eddng th\u00ec nh\u00e3n n\u00e0y n\u1eb1m \u1edf m\u1ed9t m\u1ee5c ri\u00eang bi\u1ec7t v\u1edbi ph\u1ea7n \"Regulatory\" (Quy \u0111\u1ecbnh). B\u00ean c\u1ea1nh nh\u00e3n \"Product\" l\u00e0 m\u1ed9t d\u00e3y ch\u1eef v\u00e0 s\u1ed1; \u0111\u00e2y l\u00e0 s\u1ed1 model c\u1ee7a m\u00e1y t\u00ednh x\u00e1ch tay HP. N\u1ebfu kh\u00f4ng th\u1ea5y nh\u00e3n \"Product\", b\u1ea1n h\u00e3y t\u00ecm ti\u00eau \u0111\u1ec1 \"Serial\". M\u1eb7c d\u00f9 s\u1ed1 model kh\u00e1c v\u1edbi s\u1ed1 s\u00eari nh\u01b0ng n\u00f3 th\u01b0\u1eddng n\u1eb1m \u0111\u00e2u \u0111\u00f3 b\u00ean d\u01b0\u1edbi s\u1ed1 s\u00eari. N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt v\u1ec1 laptop c\u1ee7a m\u00ecnh, h\u00e3y cung c\u1ea5p s\u1ed1 n\u00e0y cho nh\u00e2n vi\u00ean \u0111\u1ec3 qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn.", "summary": "T\u1eaft m\u00e1y t\u00ednh. R\u00fat h\u1ebft d\u00e2y n\u1ed1i ngu\u1ed3n \u0111i\u1ec7n m\u00e1y t\u00ednh \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb \u0111i\u1ec7n gi\u1eadt khi b\u1ea1n th\u00e1o pin thi\u1ebft b\u1ecb ra. L\u1eadt laptop l\u1ea1i v\u00e0 th\u00e1o pin ra. T\u00ecm nh\u00e3n \"Product\" (S\u1ea3n ph\u1ea9m) trong th\u00f4ng tin t\u1ea1i \u0111\u00e2y. Ghi l\u1ea1i s\u1ed1 model."}
{"source": "T\u1ed1t nh\u1ea5t ch\u1ec9 \u00e1p d\u1ee5ng \u0111\u1ec3 r\u1eeda m\u1eaft m\u1ecfi hay r\u1eeda m\u1eaft cho tr\u1ebb nh\u1ecf khi c\u00e1c b\u00e9 kh\u00f4ng bi\u1ebft r\u1eeda b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. N\u1ebfu m\u1eaft d\u00ednh ph\u1ea3i ch\u1ea5t g\u00e2y h\u1ea1i th\u00ec r\u1eeda b\u1eb1ng t\u00f4 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00fd t\u01b0\u1edfng. Nh\u00fang \u0111\u1ea7u \u1ed1ng v\u00e0o dung d\u1ecbch hay n\u01b0\u1edbc r\u1eeda, sau \u0111\u00f3 b\u00f3p v\u00e0 th\u1ea3 ph\u1ea7n th\u00e2n \u1ed1ng \u0111\u1ec3 r\u00fat n\u01b0\u1edbc v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ed1ng ti\u00eam nh\u1ef1a v\u00f4 tr\u00f9ng, lo\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ea7u s\u1eafc ho\u1eb7c kh\u00f4ng g\u1eafn kim ti\u00eam. Ng\u1eeda \u0111\u1ea7u ra sau, \u0111\u01b0a \u1ed1ng nh\u1ecf l\u00ean tr\u00ean m\u1eaft \u0111ang m\u1edf v\u00e0 b\u00f3p nh\u1eb9 th\u00e2n \u1ed1ng \u0111\u1ec3 nh\u1ecf ra v\u00e0i gi\u1ecdt. Kh\u00f4ng \u0111\u1ec3 \u0111\u1ea7u \u1ed1ng ch\u1ea1m v\u00e0o m\u1eaft hay l\u00f4ng mi. \u0110\u1ec3 dung d\u1ecbch ph\u1ee7 \u0111\u1ec1u tr\u00ean m\u1eaft, b\u1ea1n ph\u1ea3i ch\u1edbp m\u1eaft nhi\u1ec1u l\u1ea7n. C\u1ed1 g\u1eafng ch\u1edbp sao cho dung d\u1ecbch ch\u1ea3y v\u00e0o m\u1eaft thay v\u00ec t\u1ee5 l\u1ea1i r\u1ed3i ch\u1ea3y xu\u1ed1ng m\u00e1. Ch\u1ec9 c\u1ea7n nh\u1ecf v\u00e0i gi\u1ecdt l\u00e0 \u0111\u1ee7 \u0111\u1ec3 tr\u1ecb m\u1eaft kh\u00f4 v\u00e0 m\u1ecfi, nh\u01b0ng n\u1ebfu mu\u1ed1n th\u1eadt s\u1ef1 r\u1eeda s\u1ea1ch ch\u1ea5t g\u00e2y h\u1ea1i th\u00ec b\u1ea1n ph\u1ea3i l\u1eadp l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ea7n. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf l\u00e0 nh\u00fang kh\u0103n s\u1ea1ch v\u00e0o dung d\u1ecbch v\u00e0 nh\u1eb9 nh\u00e0ng ch\u1ea5m l\u00ean m\u00ed m\u1eaft \u0111ang nh\u1eafm c\u1ee7a b\u00e9. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea5m v\u1edbi l\u1ef1c nh\u1eb9 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 dung d\u1ecbch ch\u1ea3y ra tr\u00ean m\u00ed m\u1eaft v\u00e0 l\u00f4ng mi, sau \u0111\u00f3 khi b\u00e9 nh\u00e1y m\u1eaft, dung d\u1ecbch s\u1ebd t\u1ef1 tr\u00e0n v\u00e0o. L\u1eadp l\u1ea1i n\u1ebfu c\u1ea7n, nh\u01b0ng kh\u00f4ng nh\u00fang c\u00f9ng m\u1ed9t v\u1ecb tr\u00ed kh\u0103n v\u00e0o dung d\u1ecbch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, thay v\u00e0o \u0111\u00f3 b\u1ea1n d\u00f9ng m\u1ed9t ph\u1ea7n kh\u0103n kh\u00f4 kh\u00e1c ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1edbi.", "summary": "Kh\u00f4ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu c\u00f3 d\u1ecb v\u1eadt r\u01a1i v\u00e0o m\u1eaft. H\u00fat dung d\u1ecbch r\u1eeda v\u00e0o \u1ed1ng nh\u1ecf m\u1eaft. Nh\u1ecf v\u00e0i gi\u1ecdt dung d\u1ecbch v\u00e0o m\u1eaft. Ch\u1edbp m\u1eaft nhi\u1ec1u l\u1ea7n. L\u1eadp l\u1ea1i n\u1ebfu c\u1ea7n. S\u1eed d\u1ee5ng kh\u0103n."}
{"source": "H\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n b\u1ecb ti\u00eau ch\u1ea3y, n\u00f4n, c\u00f3 m\u00e1u trong b\u00e3i n\u00f4n ho\u1eb7c ph\u00e2n, ho\u1eb7c \u0111au qu\u1eb7n ru\u1ed9t sau khi \u0103n n\u1ea5m kh\u00f4ng x\u00e1c \u0111\u1ecbnh. \u1ede ph\u00f2ng c\u1ea5p c\u1ee9u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ecbch \u0111\u1ec3 b\u00f9 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t v\u00e0 gi\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a n\u1ea5m g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng.  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf d\u1ea1 d\u00e0y- ru\u1ed9t c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n \u0111\u1ebfn m\u1ee9c suy ch\u1ee9c n\u0103ng th\u1eadn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Cho d\u00f9 c\u00f3 x\u1ea5u h\u1ed5 v\u00ec \u0103n ph\u1ea3i n\u1ea5m c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, b\u1ea1n \u0111\u1eebng ng\u1ea1i ng\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. C\u00e1c b\u00e1c s\u0129 ch\u1ec9 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. G\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ngay n\u1ebfu b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng h\u1ec7 th\u1ea7n kinh kh\u00f4ng t\u1ef1 ch\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ea7m \u0111\u00eca ho\u1eb7c kh\u00f4ng ki\u1ec3m so\u00e1t, ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra trong v\u00f2ng 15 -30 ph\u00fat sau khi \u0103n n\u1ea5m. H\u00e3y h\u00e0nh \u0111\u1ed9ng nhanh, v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c, t\u1ee5t huy\u1ebft \u00e1p ho\u1eb7c kh\u00f3 th\u1edf.  Do nguy c\u01a1 ti\u1ebfn tri\u1ec3n nhanh c\u1ee7a tri\u1ec7u ch\u1ee9ng h\u1ec7 th\u1ea7n kinh kh\u00f4ng t\u1ef1 ch\u1ee7, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean g\u1ecdi ng\u01b0\u1eddi gi\u00fap thay v\u00ec c\u1ed1 g\u1eafng t\u1ef1 l\u00e1i xe \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u. T\u1ea1i ph\u00f2ng c\u1ea5p c\u1ee9u, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c Atropine, m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3i \u0111\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb h\u1ea7u h\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng. \u0110a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n trong 24 ti\u1ebfng, nh\u01b0ng t\u00ecnh tr\u1ea1ng suy h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. T\u00ecm d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u n\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3n ng\u1ee7 ho\u1eb7c c\u00f3 \u1ea3o gi\u00e1c. M\u1ed9t s\u1ed1 lo\u00e0i n\u1ea5m \u0111\u1ed9c khi \u0103n v\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng th\u1ea7n kinh trung \u01b0\u01a1ng nghi\u00eam tr\u1ecdng nh\u01b0 co gi\u1eadt, th\u1eadm ch\u00ed h\u00f4n m\u00ea.  C\u00e1c nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 th\u1ec3 ch\u0103m s\u00f3c n\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n h\u1ed3i h\u1ed9p ho\u1eb7c m\u1ea5t n\u01b0\u1edbc. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng t\u1ef1 kh\u1ecfi m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i n\u00e0o. Ch\u00fa \u00fd \u0111\u1ebfn m\u1ecdi tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u00e1i ph\u00e1t sau khi b\u1ea1n d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 \u201cb\u00ecnh ph\u1ee5c\u201d. M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m \u0111\u1ed9c ch\u1ebft ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i n\u1ea5m thu\u1ed9c chi Amanita, c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng trong th\u1eddi gian 24 ti\u1ebfng, khi n\u1ea1n nh\u00e2n c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e3 ti\u1ebfn tri\u1ec3n t\u1ed1t, khi\u1ebfn b\u1ec7nh t\u00e1i ph\u00e1t v\u00e0 suy t\u1ea1ng.  N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 l\u00fd do n\u00e0o \u0111\u1ec3 nghi ng\u1edd m\u00ecnh \u0111\u00e3 \u0103n ph\u1ea3i n\u1ea5m Amanita, \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi c\u00f3 tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n. H\u00e3y \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. N\u00f3i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf v\u1ec1 Io\u1ea1i n\u1ea5m Amanita m\u00e0 b\u1ea1n \u0111\u00e3 \u0103n, s\u1ed1 l\u01b0\u1ee3ng bao nhi\u00eau v\u00e0 c\u00e1ch \u0111\u00e2y bao l\u00e2u. N\u1ebfu c\u00f2n m\u1ea9u n\u1ea5m n\u00e0o c\u00f2n s\u00f3t, b\u1ea1n h\u00e3y \u0111em \u0111\u1ebfn cho nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 h\u1ecd ph\u00e2n t\u00edch.", "summary": "Ch\u00fa \u00fd hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y \u2013 ru\u1ed9t trong v\u00f2ng 1-24 ti\u1ebfng. Ch\u00fa \u00fd \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, n\u01b0\u1edbc m\u1eaft, s\u1eefa ho\u1eb7c m\u1ed3 h\u00f4i. \u0110\u1eebng b\u1ecf qua b\u1ea5t c\u1ee9 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o nh\u01b0 d\u1ecb d\u1ea1ng th\u1ecb gi\u00e1c, \u1ea3o gi\u00e1c ho\u1eb7c bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c. C\u1ea3nh gi\u00e1c khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb."}
{"source": "A-x\u00edt salicylic l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p lo\u1ea1i b\u1ecf m\u1ee5n c\u01a1m kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c. A-x\u00edt salicylic gi\u00fap h\u00f2a tan protein c\u1ee7a m\u1ee5n c\u01a1m v\u00e0 da ch\u1ebft xung quanh. B\u1ea1n h\u00e3y t\u00ecm mi\u1ebfng d\u00e1n, gel ho\u1eb7c thu\u1ed1c nh\u1ecf ch\u1ee9a 17% a-x\u00edt salicylic ho\u1eb7c mi\u1ebfng d\u00e1n ch\u1ee9a 15% a-x\u00edt salicylic.   B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n trong nhi\u1ec1u tu\u1ea7n. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, b\u1ea1n h\u00e3y ng\u00e2m ng\u00f3n tay c\u00f3 m\u1ee5n c\u01a1m trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 10-20 ph\u00fat. B\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0m m\u1ec1m da tr\u00ean m\u1ee5n c\u01a1m. Ti\u1ebfp theo, b\u1ea1n c\u00f3 th\u1ec3 gi\u0169a l\u1edbp da ch\u1ebft b\u00ean tr\u00ean ho\u1eb7c xung quanh m\u1ee5n c\u01a1m b\u1eb1ng \u0111\u00e1 b\u1ecdt ho\u1eb7c t\u1ea5m b\u00eca c\u1ee9ng ph\u1ee7 b\u1ed9t m\u00e0i. Khi \u0111\u00e3 gi\u0169a l\u1edbp da ch\u1ebft, b\u1ea1n h\u00e3y d\u00e1n mi\u1ebfng d\u00e1n a-x\u00edt salicylic l\u00ean m\u1ee5n c\u01a1m. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u0169a l\u1edbp da ch\u1ebft b\u00ean tr\u00ean ho\u1eb7c xung quanh m\u1ee5n c\u01a1m gi\u1eefa c\u00e1c l\u1ea7n tr\u1ecb li\u1ec7u b\u1eb1ng b\u00eca ph\u1ee7 b\u1ed9t m\u00e0i ho\u1eb7c \u0111\u00e1 b\u1ecdt. Kh\u00f4ng d\u00f9ng chung d\u1ee5ng c\u1ee5 gi\u0169a v\u1edbi b\u1ea5t c\u1ee9 ai v\u00e0 v\u1ee9t \u0111i khi \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ee5n c\u01a1m. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng a-x\u00edt salicylic trong 12 tu\u1ea7n ho\u1eb7c h\u01a1n cho \u0111\u1ebfn khi m\u1ee5n x\u1eb9p xu\u1ed1ng v\u00e0 d\u1ea7n bi\u1ebfn m\u1ea5t. N\u1ebfu m\u1ee5n c\u01a1m b\u1ecb k\u00edch \u1ee9ng, \u0111au ho\u1eb7c \u0111\u1ecf, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng a-x\u00edt salicylic v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m l\u1ea1nh \u0111\u1ec3 tr\u1ecb m\u1ee5n c\u01a1m. Chai x\u1ecbt m\u1ee5n c\u01a1m c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c \u1edf hi\u1ec7u thu\u1ed1c kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129. Chai x\u1ecbt n\u00e0y s\u1ebd l\u00e0m l\u1ea1nh m\u1ee5n c\u01a1m \u1edf nhi\u1ec7t \u0111\u1ed9 -57\u00b0C. Nh\u1edb r\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m l\u1ea1nh kh\u00f4ng k\u00ea toa s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng ni-t\u01a1 l\u1ecfng phun l\u00ean m\u1ee5n c\u01a1m do b\u00e1c s\u0129 th\u1ef1c hi\u1ec7n. C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 khuy\u1ebfn c\u00e1o n\u00ean c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n c\u01a1m, v\u00ec ch\u00fang d\u1ec5 ch\u00e1y v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng g\u1ea7n l\u1eeda ho\u1eb7c ngu\u1ed3n nhi\u1ec7t.", "summary": "D\u00f9ng mi\u1ebfng d\u00e1n ho\u1eb7c gel a-x\u00edt salicylic. D\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m l\u1ea1nh kh\u00f4ng k\u00ea toa."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea7n ho\u1eb7c mu\u1ed1n ng\u01b0\u1eddi \u1ea5y l\u00e0m g\u00ec cho b\u1ea1n, h\u00e3y n\u00f3i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 tr\u1ef1c ti\u1ebfp. Khi b\u1ea1n m\u01a1 h\u1ed3 v\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd t\u1ef1 \u0111\u01b0a m\u00ecnh r\u01a1i v\u00e0o s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean b\u1ef1c b\u1ed9i. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t y\u00eau c\u1ea7u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, h\u00e3y n\u00f3i tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd. Vi\u1ec7c n\u00e0y s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c r\u1eafc r\u1ed1i khi n\u00f3i theo c\u00e1ch \u00e1m ch\u1ec9.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ed3ng l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 nh\u01b0 \u0111\u01b0a con \u0111i h\u1ecdc, h\u00e3y n\u00f3i r\u00f5 r\u00e0ng. \u0110\u1eebng v\u00f2ng vo b\u1eb1ng c\u00e1ch n\u00f3i: \u201cVi\u1ec7c \u0111\u01b0a tr\u1ebb \u0111\u1ebfn tr\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i l\u00e0m khi\u1ebfn em r\u1ea5t c\u0103ng th\u1eb3ng. C\u00f2n anh th\u00ec l\u1ea1i l\u00e0m vi\u1ec7c \u1edf nh\u00e0\u2026\u201d. Thay v\u00e0o \u0111\u00f3 h\u00e3y n\u00f3i: \u201cAnh \u00e0, anh c\u00f3 th\u1ec3 gi\u00fap em \u0111\u01b0a con \u0111\u1ebfn tr\u01b0\u1eddng \u0111\u01b0\u1ee3c kh\u00f4ng? Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap em \u0111\u1ebfn ch\u1ed7 l\u00e0m thu\u1eadn ti\u1ec7n h\u01a1n\u201d. N\u00ean nh\u1edb r\u1eb1ng tr\u1eeb khi b\u1ea1n \u1edf vai tr\u00f2 qu\u1ea3n l\u00fd, b\u1ea1n kh\u00f4ng th\u1ec3 ra m\u1ec7nh l\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi th\u00e2n) ph\u1ea3i l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3. H\u00e3y n\u00f3i \u201cEm mu\u1ed1n c\u00f9ng anh d\u1ecdn d\u1eb9p tr\u01b0\u1edbc d\u1ecbp l\u1ec5. Ch\u00fang ta n\u00ean l\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u00e2y? Hay m\u00ecnh ch\u1ecdn m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n r\u00e3nh r\u1ed7i n\u00e0o \u0111\u00f3\u201d. Khi mong \u0111\u1ee3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u1edf tr\u1ebb, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen. Cho tr\u1ebb l\u00e0m vi\u1ec7c nh\u00e0 h\u00e0ng tu\u1ea7n v\u00e0o m\u1ed9t s\u1ed1 ng\u00e0y c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t b\u1ea3n danh s\u00e1ch \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u sau khi tr\u1ebb ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, thay v\u00ec ch\u1ec9 n\u00f3i chung chung l\u00e0 con \u0111em r\u00e1c \u0111i \u0111\u1ed5, h\u00e3y n\u00f3i: \u201cCon \u00e0, gi\u00fap m\u1eb9 \u0111\u1ed5 r\u00e1c m\u1ed7i ng\u00e0y sau khi \u0103n t\u1ed1i nh\u00e9.\u201d V\u1edbi tr\u1ebb con, h\u1ec7 th\u1ed1ng \u0111i\u1ec3m th\u01b0\u1edfng v\u00e0 ph\u1ea7n th\u01b0\u1edfng nh\u1ecf \u0111\u1ec3 ghi nh\u1eadn \u0111\u00f3ng g\u00f3p c\u1ee7a tr\u1ebb s\u1ebd gi\u00fap c\u00e1c em th\u1ecfa m\u00e3n mong \u0111\u1ee3i. Sau khi tr\u1ebb ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 ho\u1eb7c duy tr\u00ec trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, h\u00e3y t\u1eb7ng cho tr\u1ebb ph\u1ea7n th\u01b0\u1edfng nh\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00ecnh tho\u1ea3ng t\u1eb7ng qu\u00e0 cho tr\u1ebb v\u00ec s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng cho tr\u1ebb b\u1eb1ng m\u1ed9t bu\u1ed5i t\u1ed1i xem phim sau khi tr\u1ebb ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u00e1ng. M\u1eb7c d\u00f9 b\u1ea1n quen v\u1edbi vi\u1ec7c mong \u0111\u1ee3i t\u1eeb ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean bi\u1ebft ng\u01b0\u1eddi kh\u00e1c mong \u0111\u1ee3i g\u00ec \u1edf b\u1ea1n. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, con c\u00e1i ho\u1eb7c b\u1ea1n b\u00e8 v\u1ec1 mong \u0111\u1ee3i c\u1ee7a h\u1ecd s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Bi\u1ebft m\u1ee9c \u0111\u1ed9 mong \u0111\u1ee3i m\u00e0 ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c nh\u1eefng mong \u0111\u1ee3i th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu ng\u01b0\u1eddi kh\u00e1c \u0111\u1eb7t ra mong \u0111\u1ee3i qu\u00e1 cao cho b\u1ea1n nh\u01b0 tr\u00f4ng ch\u00e1u m\u1ed7i cu\u1ed1i tu\u1ea7n th\u00ec h\u00e3y cho h\u1ecd bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c mong \u0111\u1ee3i c\u1ee7a b\u1ea1n nh\u01b0ng h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m cho b\u1ea1n. H\u00e3y l\u00ean danh s\u00e1ch nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n \u0111\u1eddi, nh\u00e2n vi\u00ean, con c\u00e1i \u0111\u00e3 v\u00e0 \u0111ang d\u00e0nh cho b\u1ea1n. C\u00f3 th\u1ec3 t\u1ed1 ch\u1ea5t t\u1ed1t \u0111\u1eb9p m\u00e0 ng\u01b0\u1eddi \u1ea5y s\u1edf h\u1eefu kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0 b\u1ea1n ngh\u0129. V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n r\u1ed9ng r\u00e3i v\u1ec1 m\u1eb7t th\u1eddi gian nh\u01b0ng lu\u00f4n kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang gi\u1edd. H\u00e3y ngh\u0129 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a ai \u0111\u00f3 ph\u1ea3n \u00e1nh t\u00ednh c\u00e1ch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a h\u1ecd.", "summary": "Trao \u0111\u1ed5i r\u00f5 r\u00e0ng v\u1ec1 mong \u0111\u1ee3i. Chuy\u1ec3n mong \u0111\u1ee3i th\u00e0nh th\u00f3i quen. T\u1ea1o ra h\u1ec7 th\u1ed1ng \u0111i\u1ec3m th\u01b0\u1edfng. T\u00ecm hi\u1ec3u mong \u0111\u1ee3i c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau d\u00e0nh cho b\u1ea1n. Bi\u1ebft \u01a1n nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c l\u00e0m cho b\u1ea1n."}
{"source": "H\u1ea7u nh\u01b0 c\u1eeda h\u00e0ng b\u00e1n v\u1eadt d\u1ee5ng ngo\u00e0i tr\u1eddi n\u00e0o c\u0169ng c\u00f3 b\u1ed9 v\u00e1 n\u1ec7m h\u01a1i \u1edf khu v\u1ef1c \u0111\u1ed3 c\u1eafm tr\u1ea1i. B\u1ed9 v\u00e1 n\u1ec7m h\u01a1i nh\u1ecf v\u00e0 kh\u00e1 r\u1ebb, trong \u0111\u00f3 g\u1ed3m keo d\u00e1n, gi\u1ea5y nh\u00e1m v\u00e0 c\u00e1c mi\u1ebfng v\u00e1 d\u00e0nh \u0111\u1ec3 v\u00e1 l\u1ec1u, l\u1ed1p xe \u0111\u1ea1p v\u00e0 n\u1ec7m h\u01a1i. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n k\u00edp v\u00e0 l\u1ed7 th\u1ee7ng tr\u00ean n\u1ec7m kh\u00f4ng l\u1edbn l\u1eafm th\u00ec mi\u1ebfng v\u00e1 l\u1ed1p xe \u0111\u1ea1p c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.  M\u1ed9t s\u1ed1 c\u00f4ng ty c\u00f3 cung c\u1ea5p c\u00e1c b\u1ed9 s\u1eeda ch\u1eefa n\u1ec7m h\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua tr\u00ean m\u1ea1ng nh\u01b0 Thermarest Repair Kit, Tear-Aid, v\u00e0 Sevylor Repair Patch. \u0110\u1ea3m b\u1ea3o b\u1ed9 v\u00e1 n\u1ec7m ph\u1ea3i d\u00e1n \u0111\u01b0\u1ee3c nh\u1ef1a ho\u1eb7c vinyl. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n kh\u00f4ng kh\u00ed b\u00ean d\u01b0\u1edbi mi\u1ebfng v\u00e1 l\u00e0m h\u1ecfng keo d\u00e1n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n x\u00ec h\u1ebft h\u01a1i trong n\u1ec7m ra tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u1ebfu ph\u00e1t hi\u1ec7n l\u1ed7 th\u1ee7ng \u1edf m\u1eb7t tr\u00ean n\u1ec7m, b\u1ea1n s\u1ebd ph\u1ea3i lo\u1ea1i b\u1ecf l\u1edbp v\u1ea3i n\u1ec9 ph\u1ee7 b\u00ean tr\u00ean \u0111\u1ec3 mi\u1ebfng d\u00e1n c\u00f3 th\u1ec3 d\u00ednh v\u00e0o b\u1ec1 m\u1eb7t n\u1ec7m. D\u00f9ng b\u00e0n ch\u1ea3i s\u1eaft ho\u1eb7c gi\u1ea5y nh\u00e1m ch\u00e0 nh\u1eb9 l\u1edbp n\u1ec9 cho \u0111\u1ebfn khi ch\u1ec9 c\u00f2n l\u1ea1i l\u1edbp nh\u1ef1a xung quanh ch\u1ed7 th\u1ee7ng. M\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t n\u1ec7m g\u1ecdi l\u1edbp ch\u1ea5t li\u1ec7u m\u1ec1m n\u00e0y l\u00e0 l\u1edbp \u201cl\u00f4ng\u201d. D\u00f9ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng ho\u1eb7c m\u1ed9t ch\u00fat c\u1ed3n isopropyl r\u1eeda s\u1ea1ch ch\u1ed7 r\u00f2 r\u1ec9 \u0111\u1ec3 kh\u00f4ng c\u00f2n b\u1ee5i \u0111\u1ea5t ho\u1eb7c s\u1ea1n c\u00e1t b\u00e1m xung quanh. Lau th\u1eadt kh\u00f4 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Mi\u1ebfng v\u00e1 ph\u1ea3i r\u1ed9ng \u0111\u1ec3 che k\u00edn l\u1ed7 th\u1ee7ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n c\u1eaft sao cho mi\u1ebfng v\u00e1 r\u1ed9ng h\u01a1n c\u00e1c c\u1ea1nh c\u1ee7a l\u1ed7 th\u1ee7ng 1 cm. N\u1ebfu c\u00e1c mi\u1ebfng v\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft s\u1eb5n, b\u1ea1n n\u00ean d\u00f9ng mi\u1ebfng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n c\u00e1c c\u1ea1nh c\u1ee7a l\u1ed7 th\u1ee7ng kho\u1ea3ng 1-2 cm. C\u00e1c mi\u1ebfng v\u00e1 ho\u1ea1t \u0111\u1ed9ng theo m\u1ed9t trong hai c\u00e1ch: d\u00e1n nh\u01b0 h\u00ecnh d\u00e1n m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, ho\u1eb7c d\u00f9ng m\u1ed9t lo\u1ea1i keo \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 d\u00e1n. D\u00f9 d\u00e1n theo c\u00e1ch n\u00e0o, b\u1ea1n c\u0169ng n\u00ean l\u00e0m theo h\u01b0\u1edbng d\u1eabn v\u00e0 vu\u1ed1t cho ph\u1eb3ng. Kh\u00f4ng b\u00f3c ra \u0111\u1ec3 s\u1eeda l\u1ea1i cho \u201cho\u00e0n h\u1ea3o\u201d. Ch\u1ec9 c\u1ea7n mi\u1ebfng v\u00e1 ph\u1ee7 k\u00edn ho\u00e0n to\u00e0n l\u00e0 \u0111\u01b0\u1ee3c. Mi\u1ebfng v\u00e1 s\u1ebd \u00edt d\u00ednh h\u01a1n n\u1ebfu b\u1ea1n g\u1ee1 ra v\u00e0 d\u00e1n l\u1ea1i. Khi \u0111\u00e3 d\u00e1n xong, b\u1ea1n h\u00e3y \u1ea5n l\u00ean mi\u1ebfng d\u00e1n kho\u1ea3ng 30 gi\u00e2y ho\u1eb7c h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o mi\u1ebfng v\u00e1 d\u00ednh ch\u1eb7t. D\u00f9ng ph\u1ea7n d\u01b0\u1edbi l\u00f2ng b\u00e0n tay \u1ea5n l\u00ean mi\u1ebfng d\u00e1n ho\u1eb7c d\u00f9ng c\u00e2y c\u00e1n b\u1ed9t \u0111\u1ec3 \u00e9p m\u1ea1nh mi\u1ebfng d\u00e1n v\u00e0o n\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t v\u1eadt ph\u1eb3ng v\u00e0 n\u1eb7ng l\u00ean mi\u1ebfng d\u00e1n \u0111\u1ec3 t\u1ea1o l\u1ef1c \u00e9p. Kh\u00f4ng b\u01a1m ph\u1ed3ng n\u1ec7m cho \u0111\u1ebfn khi keo kh\u00f4 h\u1eb3n. Gh\u00e9 tai s\u00e1t v\u00e0o mi\u1ebfng v\u00e1 v\u00e0 nghe xem c\u00f3 ti\u1ebfng h\u01a1i tho\u00e1t ra kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u1ea7n d\u00f9ng ngay, b\u1ea1n n\u00ean b\u01a1m ph\u1ed3ng n\u1ec7m v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 ch\u1eafc ch\u1eafn n\u1ec7m kh\u00f4ng c\u00f2n b\u1ecb x\u00ec.", "summary": "Mua m\u1ed9t b\u1ed9 v\u00e1 n\u1ec7m h\u01a1i. X\u00ec h\u1ebft h\u01a1i trong n\u1ec7m ra ngo\u00e0i. Ch\u00e0 \u0111i l\u1edbp v\u1ea3i n\u1ec9 m\u1ec1m xung quanh l\u1ed7 th\u1ee7ng. R\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 khu v\u1ef1c xung quanh l\u1ed7 th\u1ee7ng. C\u1eaft m\u1ed9t mi\u1ebfng v\u00e1 to kho\u1ea3ng g\u1ea5p r\u01b0\u1ee1i l\u1ed7 th\u1ee7ng. D\u00e1n mi\u1ebfng v\u00e1 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. \u00c9p xu\u1ed1ng mi\u1ebfng d\u00e1n v\u1edbi l\u1ef1c m\u1ea1nh v\u00e0 \u0111\u1ec1u. \u0110\u1ec3 cho keo kh\u00f4 trong kho\u1ea3ng 2-3 ti\u1ebfng. B\u01a1m n\u1ec7m v\u00e0 ki\u1ec3m tra ch\u1ed7 r\u00f2 r\u1ec9."}
{"source": "N\u1ebfu l\u01b0\u1ee3ng m\u00e1u kh\u00e1 \u00edt (ch\u1ec9 m\u1ed9t v\u00e0i gi\u1ecdt), c\u00f3 m\u00e0u n\u00e2u, v\u00e0 k\u00e9o d\u00e0i kh\u00f4ng qu\u00e1 1 ho\u1eb7c 2 ng\u00e0y, v\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn ho\u1eb7c co th\u1eaft, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1edbt l\u1edd n\u00f3. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00e2y ch\u1ec9 l\u00e0 t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft do thai l\u00e0m t\u1ed5 ho\u1eb7c l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u. Cho d\u00f9 t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft c\u00f3 nh\u1eb9 \u0111\u1ebfn m\u1ee9c n\u00e0o, b\u1ea1n n\u00ean tr\u00e1nh l\u00e0m vi\u1ec7c n\u1eb7ng trong m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 c\u1ea9n th\u1eadn theo d\u00f5i l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i. B\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i xu\u1ea5t huy\u1ebft n\u1eb7ng n\u00e0o trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai c\u0169ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Ch\u1ea3y m\u00e1u nhi\u1ec1u c\u00f3 ngh\u0129a l\u00e0 l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng m\u00e1u kinh b\u00ecnh th\u01b0\u1eddng. C\u01a1n \u0111au \u0111\u1ebfn v\u00e0 \u0111i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 co b\u00f3p trong t\u1eed cung, c\u00f3 ngh\u0129a l\u00e0 t\u1eed cung \u0111ang c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf thai nhi. Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, \u0111au v\u00e0 co th\u1eaft c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u s\u1ea3y thai v\u00e0 trong 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u00ec c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 chuy\u1ec3n d\u1ea1. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 m\u1ed9t c\u01a1n \u0111au ho\u1eb7c co th\u1eaft n\u00e0o, b\u1ea1n n\u00ean \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c. C\u01a1n \u0111au th\u1eadt s\u1ef1 c\u1ee7a vi\u1ec7c chuy\u1ec3n d\u1ea1 s\u1ebd x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 theo t\u1eebng qu\u00e3ng. M\u1ee9c \u0111\u1ed9 c\u1ee7a n\u00f3 s\u1ebd t\u0103ng d\u1ea7n v\u00e0 k\u00e8m theo \"v\u1ee1 n\u01b0\u1edbc \u1ed1i\" (s\u1ed5 ch\u1ea5t nh\u1ea7y k\u00e8m theo m\u00e1u). Ch\u00f3ng m\u1eb7t ho\u1eb7c mu\u1ed1n ng\u1ea5t x\u1ec9u l\u00e0 tri\u1ec7u ch\u1ee9ng m\u1ea5t m\u00e1u nhi\u1ec1u. Ch\u1ea3y m\u00e1u \u0111i k\u00e8m v\u1edbi s\u1ed1t th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 vi\u00eam nhi\u1ec5m, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec5m tr\u00f9ng b\u00ean trong t\u1eed cung sau qu\u00e1 tr\u00ecnh s\u1ea3y thai t\u1ef1 nhi\u00ean ho\u1eb7c ph\u00e1 thai. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111i kh\u00e1m khi g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 m\u1ed9t d\u1ea5u hi\u1ec7u s\u1ed1t n\u00e0o. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u nghi\u00eam tr\u1ecdng c\u1ee7a s\u1ea3y thai. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn, b\u1ea1n n\u00ean \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 r\u1eeda t\u1eed cung n\u1ebfu c\u1ea7n v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft. Cho d\u00f9 nguy\u00ean nh\u00e2n g\u00e2y ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n l\u00e0 g\u00ec (cho d\u00f9 n\u00f3 c\u00f3 l\u00e0 do b\u1ea1n b\u1ecb s\u1ea3y thai, thai ngo\u00e0i t\u1eed cung, vi\u00eam nhi\u1ec5m, chuy\u1ec3n d\u1ea1), n\u00f3 s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n s\u1ebd y\u00eau c\u1ea7u b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c, ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u1ea1n n\u00ean nh\u1edb l\u01b0u \u00fd \u0111\u1ebfn l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng kh\u00e1c.", "summary": "B\u1ea1n c\u00f3 th\u1ec3 ph\u1edbt l\u1edd t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft nh\u1eb9. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu b\u1ea1n b\u1ecb ch\u1ea3y m\u00e1u nhi\u1ec1u. Ch\u00fa \u00fd \u0111\u1ebfn b\u1ea5t k\u1ef3 m\u1ed9t c\u01a1n \u0111au ho\u1eb7c co th\u1eaft n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t ho\u1eb7c mu\u1ed1n x\u1ec9u. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c n\u1ebfu \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n ti\u1ebft ra kh\u1ed1i m\u00e1u \u0111\u00f4ng. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sau khi \u0111i\u1ec1u tr\u1ecb."}
{"source": "Preview l\u00e0 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n tr\u00ean Mac v\u00e0 m\u1edf \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ecbnh d\u1ea1ng \u1ea3nh.Ctrl + nh\u1ea5p v\u00e0o \u1ea3nh r\u1ed3i ch\u1ecdn \u201cOpen With\u201d (M\u1edf V\u1edbi).  Ch\u1ecdn \u201cPreview.\u201d  N\u1ebfu g\u1eb7p ph\u1ea3i \u0111\u1ecbnh d\u1ea1ng \u1ea3nh kh\u00f4ng th\u1ec3 m\u1edf ho\u1eb7c nh\u00ecn sai sai trong ph\u1ea7n m\u1ec1m, h\u00e3y th\u1eed d\u00f9ng c\u00f4ng c\u1ee5 chuy\u1ec3n \u0111\u1ed5i tr\u1ef1c tuy\u1ebfn ho\u1eb7c Gimp  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng v\u1edbi \u1ea3nh \u0111\u01b0\u1ee3c l\u01b0u trong m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n ch\u01b0a t\u1ea3i \u1ea3nh, th\u00ec ph\u1ea3i t\u1ea3i v\u1ec1 m\u00e1y tr\u01b0\u1edbc \u0111\u00e3. H\u1ed9p tho\u1ea1i ch\u1ee9a nhi\u1ec1u tr\u00ecnh \u0111\u01a1n s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 ph\u00e2n gi\u1ea3i n\u1ebfu mu\u1ed1n. Ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c \u0111\u1ed9 ph\u00e2n gi\u1ea3i c\u00e0ng cao th\u00ec dung l\u01b0\u1ee3ng \u1ea3nh c\u00e0ng l\u1edbn. \u0110\u1ea3m b\u1ea3o r\u1eb1ng t\u00ean t\u1eadp tin k\u1ebft th\u00fac b\u1eb1ng \u201c.jpg\u201d (vi\u1ebft hoa hay th\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c) sau \u0111\u00f3 ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u d\u1ec5 nh\u1edb. Nh\u1ea5p v\u00e0o \u201cSave\u201d (L\u01b0u) \u0111\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i.", "summary": "M\u1edf \u1ea3nh trong Preview. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \"File\u201d (T\u1eadp tin) v\u00e0 ch\u1ecdn \u201cExport\u201d (Xu\u1ea5t). \u0110\u1ed5i \u0111\u1ecbnh d\u1ea1ng th\u00e0nh JPEG. \u0110\u1ed5i t\u00ean t\u1eadp tin v\u00e0 l\u01b0u."}
{"source": "L\u00f4ng m\u00e0y \u1edf v\u00f9ng ch\u00e2n m\u00e0y giao nhau s\u1ebd m\u1ecdc tr\u1edf l\u1ea1i nhanh h\u01a1n so v\u1edbi khi b\u1ea1n d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1ed5 l\u00f4ng, t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p ho\u1eb7c d\u00f9ng kem l\u00e0m r\u1ee5ng l\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 mua dao c\u1ea1o l\u00f4ng m\u00e0y \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p v\u00e0 hi\u1ec7u thu\u1ed1c. C\u1ea9n th\u1eadn, \u0111\u1eebng b\u00f4i kem l\u00ean ph\u1ea7n l\u00f4ng m\u00e0y m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 l\u1ea1i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u00ec k\u1ebb l\u00f4ng m\u00e0y \u0111\u00e1nh d\u1ea5u ph\u1ea7n l\u00f4ng m\u00e0y mu\u1ed1n c\u1ea1o. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n s\u1ebd d\u1ec5 b\u00f4i kem g\u1ecdn g\u00e0ng l\u00ean ph\u1ea7n l\u00f4ng m\u00e0y mu\u1ed1n c\u1ea1o. C\u1ea7m chi\u1ebfc b\u00fat ch\u00ec th\u1eb3ng \u0111\u1ee9ng, b\u1eaft \u0111\u1ea7u t\u1eeb ph\u00eda ngo\u00e0i c\u00e1nh m\u0169i h\u01b0\u1edbng l\u00ean ch\u00e2n m\u00e0y. \u0110i\u1ec3m giao nhau c\u1ee7a b\u00fat ch\u00ec v\u00e0 ch\u00e2n m\u00e0y l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ee7a ch\u00e2n m\u00e0y. \u0110o nh\u01b0 v\u1eady cho c\u1ea3 hai b\u00ean. Nh\u1eefng s\u1ee3i l\u00f4ng m\u00e0y m\u1ecdc gi\u1eefa \u0111i\u1ec3m b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i \u0111\u1ec1u c\u1ea7n lo\u1ea1i b\u1ecf. C\u1ea9n th\u1eadn c\u1ea1o ph\u1ea7n l\u00f4ng m\u00e0y mu\u1ed1n lo\u1ea1i b\u1ecf. C\u1ea1o t\u1eeb \u0111\u01b0\u1eddng ch\u00e2n m\u00e0y xu\u1ed1ng \u0111\u1ebfn \u0111i\u1ec3m ngay b\u00ean tr\u00ean s\u1ed1ng m\u0169i. C\u1ed1 g\u1eafng tr\u00e1nh \u0111\u1ec3 kem c\u1ea1o l\u00f4ng d\u00ednh v\u00e0o m\u1eaft. N\u1ebfu c\u00f2n s\u00f3t nhi\u1ec1u s\u1ee3i l\u00f4ng, b\u1ea1n h\u00e3y b\u00f4i kem v\u00e0 c\u1ea1o l\u1ea1i l\u1ea7n n\u1eefa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u00edp nh\u1ed5 nh\u1eefng s\u1ee3i l\u00f4ng m\u1ecdc lung tung.", "summary": "L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o l\u00f4ng s\u1ebd kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u. Mua dao c\u1ea1o l\u00f4ng m\u00e0y, lo\u1ea1i dao c\u1ea1o \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho vi\u1ec7c c\u1ea1o l\u00f4ng m\u00e0y. B\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem c\u1ea1o l\u00f4ng l\u00ean v\u00f9ng ch\u00e2n m\u00e0y giao nhau. Nh\u00fang \u01b0\u1edbt dao c\u1ea1o. Lau s\u1ea1ch kem c\u1ea1o l\u00f4ng v\u00e0 l\u00f4ng r\u01a1i ra b\u1eb1ng kh\u0103n m\u1eb7t \u01b0\u1edbt."}
{"source": "M\u1ed9t v\u00e0i l\u1eddi n\u00f3i d\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c tha th\u1ee9; m\u1ed9t s\u1ed1 kh\u00e1c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 b\u1ecf qua. B\u1ea1n kh\u00f4ng b\u1ecb bu\u1ed9c ph\u1ea3i \"tha th\u1ee9 v\u00e0 b\u1ecf qua\" cho l\u1ed7i l\u1ea7m v\u00e0 cho s\u1ef1 d\u1ed1i tr\u00e1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f4i khi, s\u1ebd kh\u00e1 h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi anh \u1ea5y v\u00e0 cho anh \u1ea5y bi\u1ebft r\u00f5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, qu\u00e1 tr\u00ecnh \u0111\u1ed1i ch\u1ea5t kh\u00f4ng ph\u1ea3i ph\u1ea3i l\u00e0 \u0111\u1ec3 khuy\u1ebfn kh\u00edch anh ta c\u1ea3i thi\u1ec7n h\u00e0nh vi c\u1ee7a m\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 t\u00e1i gi\u00e0nh l\u1ea1i s\u1ef1 t\u1ef1 tin sau khi b\u1ecb ph\u1ea3n b\u1ed9i. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n th\u1eadt l\u00f2ng mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7. Kh\u00f4ng n\u00ean \u0111e d\u1ecda chia tay nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u1ea5y. \u0110\u00f4i khi, l\u1eeba d\u1ed1i c\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0nh vi v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1c nguy hi\u1ec3m h\u01a1n. Ng\u01b0\u1eddi y\u00eau b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c, k\u1ebb b\u1ea1o h\u00e0nh, ng\u01b0\u1eddi qu\u00e1 ghen tu\u00f4ng, v\u00e0 ng\u01b0\u1eddi b\u1ecb \u00e1m \u1ea3nh th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n h\u00e0nh vi n\u00f3i d\u1ed1i m\u1ed9t c\u00e1ch b\u1ec7nh ho\u1ea1n. C\u00e2n nh\u1eafc xem ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n h\u00e0nh \u0111\u1ed9ng \u0111\u00e1ng lo ng\u1ea1i, nh\u01b0 th\u00edch chi\u1ebfm h\u1eefu, ghen tu\u00f4ng, t\u1ee9c gi\u1eadn, ho\u1eb7c thi\u1ebfu c\u1ea3m th\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n kh\u00f4ng n\u00ean b\u00e0n lu\u1eadn v\u1ec1 s\u1ef1 d\u1ed1i tr\u00e1 v\u00e0 thay v\u00e0o \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean c\u1ed1 g\u1eafng tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng n\u00e0y. B\u1edfi v\u00ec b\u1ea1n \u0111ang mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh xem anh \u1ea5y c\u00f3 c\u00f2n ti\u1ebfp t\u1ee5c l\u1eeba d\u1ed1i b\u1ea1n hay kh\u00f4ng. B\u1ea1n kh\u00f4ng c\u00f2n quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u anh ta l\u00e0m: cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y l\u00e0 xoay quanh b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i gi\u1ea3i ngh\u0129a ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y ho\u1eb7c duy tr\u00ec qu\u00e1 tr\u00ecnh giao ti\u1ebfp b\u1eb1ng m\u1eaft trong su\u1ed1t cu\u1ed9c th\u1ea3o lu\u1eadn tr\u1ef1c di\u1ec7n. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 n\u00eau l\u00ean \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i, cho d\u00f9 b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u1ebfn m\u1ee9c n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i ch\u1ea5t v\u1edbi ng\u01b0\u1eddi n\u00f3i d\u1ed1i theo c\u00e1ch:   Tr\u1ef1c di\u1ec7n. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng s\u1ebd an to\u00e0n nh\u1ea5t. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc cho b\u1ea1n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi nh\u00e0 bi\u1ebft v\u1ec1 n\u01a1i c\u1ea3 hai s\u1ebd g\u1eb7p g\u1ee1 \u0111\u1ec3 b\u1ea1n c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng n\u1ebfu m\u00e2u thu\u1eabn leo thang. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn nguy hi\u1ec3m h\u01a1n, nh\u01b0ng n\u00f3 c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n ni\u1ec1m vui \u0111\u01b0\u1ee3c quan s\u00e1t v\u1ebb m\u1eb7t c\u1ee7a anh \u1ea5y khi b\u1ea1n n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n bi\u1ebft anh \u1ea5y l\u1eeba d\u1ed1i b\u1ea1n. Qua \u0111i\u1ec7n tho\u1ea1i: C\u00e2n nh\u1eafc vi\u1ebft ra ghi ch\u00fa ho\u1eb7c ti\u00eau \u0111i\u1ec3m c\u1ea7n thi\u1ebft cho ch\u00ednh m\u00ecnh \u0111\u1ec3 b\u1ea1n nh\u1edb r\u00f5 m\u1ecdi \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng: c\u00f3 th\u1ec3 \u0111\u00e2y s\u1ebd l\u00e0 l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n li\u00ean l\u1ea1c v\u1edbi anh ta, v\u00ec v\u1eady, \u0111\u1eebng qu\u00ean tr\u00ecnh b\u00e0y m\u1ecdi y\u1ebfu t\u1ed1 quan tr\u1ecdng. T\u00f9y ch\u1ecdn n\u00e0y c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 g\u00e1c m\u00e1y n\u1ebfu anh \u1ea5y b\u1eaft \u0111\u1ea7u \u0111\u01b0a ra l\u1eddi vi\u1ec7n c\u1edb ng\u1edb ng\u1ea9n ho\u1eb7c la h\u00e9t. Qua email: Email s\u1ebd cho ph\u00e9p b\u1ea1n b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 s\u00fac t\u00edch. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n g\u1eb7p m\u1eb7t k\u1ebb d\u1ed1i tr\u00e1 \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa. C\u00e2n nh\u1eafc cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n xem email tr\u01b0\u1edbc khi g\u1eedi n\u00f3 \u0111i \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng n\u00f3 ph\u00f9 h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi \u1ea5y ph\u1ea3n h\u1ed3i, b\u1ea1n c\u00f3 quy\u1ec1n \u0111\u1ecdc th\u01b0 tr\u1ea3 l\u1eddi ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 chuy\u1ec3n n\u00f3 v\u00e0o danh m\u1ee5c th\u01b0 r\u00e1c. M\u1eb7c d\u00f9, k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m qua email \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh \u0111\u1ed9ng s\u1ec9 nh\u1ee5c, nh\u01b0ng \u0111\u00f4i khi, n\u00f3 ch\u00ednh l\u00e0 bi\u1ec7n ph\u00e1p an to\u00e0n nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi s\u1eafp tr\u1edf th\u00e0nh ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n c\u00f3 h\u00e0nh vi \u0111\u00e1ng lo ng\u1ea1i. V\u00ec b\u1ea1n kh\u00f4ng \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 s\u1eeda ch\u1eefa m\u1ed1i quan h\u1ec7, b\u1ea1n n\u00ean th\u00e0nh th\u1eadt cho anh \u1ea5y bi\u1ebft c\u1ea3m gi\u00e1c m\u00e0 l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a anh \u1ea5y \u0111em l\u1ea1i cho b\u1ea1n. C\u1ed1 g\u1eafng kh\u00f4ng n\u00ean la h\u00e9t ho\u1eb7c th\u00f4 t\u1ee5c, nh\u01b0ng b\u1ea1n n\u00ean nh\u1ea5n m\u1ea1nh s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn h\u00e0nh vi c\u1ee7a anh \u1ea5y, v\u00e0 anh \u1ea5y c\u00f3 l\u1ed7i v\u00ec \u0111\u00e3 h\u1ee7y ho\u1ea1i m\u1ed1i quan h\u1ec7. C\u00f3 l\u1ebd s\u1ef1 can \u0111\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap anh ta tr\u1edf n\u00ean trung th\u1ef1c h\u01a1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a anh \u1ea5y kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn b\u1ea1n. B\u1ea1n kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m thay \u0111\u1ed5i con ng\u01b0\u1eddi anh \u1ea5y: b\u1ea1n ch\u1ec9 c\u00f3 tr\u00e1ch nhi\u1ec7m k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ef1 trung th\u1ef1c c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd c\u1ed1 g\u1eafng g\u00e2y xao nh\u00e3ng cho b\u1ea1n b\u1eb1ng nh\u1eefng l\u1eddi xin l\u1ed7i v\u00e0 vi\u1ec7n c\u1edb, v\u00e0 anh ta th\u1eadm ch\u00ed s\u1ebd \u0111\u1ed5 l\u1ed7i cho b\u1ea1n v\u00ec \u0111\u00e3 khi\u1ebfn anh ta n\u00f3i d\u1ed1i. Kh\u00f4ng n\u00ean ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang: b\u1ea1n n\u00ean duy tr\u00ec v\u1ebb m\u1eb7t v\u00f4 c\u1ea3m, tr\u1ea7m l\u1eb7ng, v\u00e0 sau \u0111\u00f3, ti\u1ebfp t\u1ee5c cho anh ta bi\u1ebft v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Anh \u1ea5y s\u1ebd s\u1edbm nh\u1eadn ra r\u1eb1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y ch\u1ec9 xoay quanh \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 suy ngh\u0129 ho\u1eb7c c\u1ea3m gi\u00e1c c\u1ee7a anh ta. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ea5u k\u00edn v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn v\u1edbi b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft v\u00e0 ng\u01b0\u1eddi th\u00e2n. H\u1ecd kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p cho b\u1ea1n quan \u0111i\u1ec3m kh\u00e1ch quan v\u1ec1 s\u1ef1 d\u1ed1i tr\u00e1 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau, m\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh v\u00e0 t\u00ecnh b\u1eb1ng h\u1eefu c\u1ee7a h\u1ecd s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng quay l\u1ea1i v\u1edbi k\u1ebb l\u1eeba d\u1ed1i. N\u1ebfu b\u1ea1n qu\u00ean r\u1eb1ng b\u1ea1n \u0111\u00e3 ch\u1ea5m d\u1ee9t t\u00ecnh c\u1ea3m v\u1edbi anh ta v\u00ec l\u00fd do t\u1ed1t \u0111\u1eb9p, h\u1ecd s\u1ebd gi\u00fap b\u1ea1n nh\u1edb r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn. Th\u1eadt ra, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chia tay c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 v\u00e0 ph\u00e1t tri\u1ec3n t\u00ecnh b\u1ea1n, t\u1eeb \u0111\u00f3, l\u00e0m gia t\u0103ng ni\u1ec1m h\u1ea1nh ph\u00fac. Chia tay r\u1ea5t \u0111au kh\u1ed5, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o m\u1ee9c \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y. B\u1ea1n n\u00ean t\u1ef1 nh\u1ee7 r\u1eb1ng b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd h\u01a1n v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n li\u00ean h\u1ec7 g\u00ec \u0111\u1ebfn k\u1ebb d\u1ed1i tr\u00e1.", "summary": "Quy\u1ebft \u0111\u1ecbnh k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 d\u1ed1i tr\u00e1. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u \u0111\u1ed1i ch\u1ea5t v\u1edbi k\u1ebb d\u1ed1i tr\u00e1 c\u00f3 an to\u00e0n ho\u1eb7c x\u1ee9ng \u0111\u00e1ng hay kh\u00f4ng. S\u1eafp x\u1ebfp \u0111\u1ec3 ch\u1ea5t v\u1ea5n tr\u1ef1c di\u1ec7n, th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c tr\u1ef1c tuy\u1ebfn. B\u1ed9c l\u1ed9 c\u1ea3m gi\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 b\u1ecb ph\u1ea3n b\u1ed9i. Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda ng\u01b0\u1eddi th\u00e2n y\u00eau. T\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong vi\u1ec7c chia tay v\u1edbi k\u1ebb l\u1eeba d\u1ed1i."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n t\u1ea9y t\u00f3c \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt m\u00e0u tr\u00ean t\u00f3c tr\u1eeb khi b\u1ea1n mu\u1ed1n nhu\u1ed9m ombre ng\u01b0\u1ee3c. \u0110\u1ec3 thay th\u1ebf, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c nhu\u1ed9m m\u00e0u v\u00e0ng \u2013 an to\u00e0n h\u01a1n cho t\u00f3c nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m n\u1ed5i m\u00e0u l\u1eafm n\u00ean t\u00f3c ch\u1ec9 l\u00ean m\u00e0u nh\u1ea1t.  Thu\u1ed1c tr\u1ee3 nhu\u1ed9m (developer) c\u00f3 li\u1ec1u l\u01b0\u1ee3ng 10, 20, 30 v\u00e0 40. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng 30 ho\u1eb7c 40 \u0111\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng ombre. Ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y t\u00f3c t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 ti\u1ebft ki\u1ec7m nh\u1ea5t l\u00e0 d\u00f9ng thu\u1ed1c tr\u1ee3 nhu\u1ed9m c\u00f3 t\u1ec9 l\u1ec7 peroxide 20 v\u00e0 b\u1ed9t t\u1ea9y v\u1edbi l\u01b0\u1ee3ng b\u1eb1ng nhau. Tr\u1ed9n kho\u1ea3ng 60g thu\u1ed1c tr\u1ee3 nhu\u1ed9m c\u00f3 t\u1ec9 l\u1ec7 peroxide 20 v\u00e0 b\u1ed9t t\u1ea9y \u0111\u1ebfn khi th\u1ea5y h\u1ed7n h\u1ee3p c\u00f3 k\u1ebft c\u1ea5u nh\u01b0 kem \u0111\u1eb7c. Lu\u00f4n lu\u00f4n pha thu\u1ed1c t\u1ea9y t\u00f3c \u1edf n\u01a1i tho\u00e1ng kh\u00ed \u0111\u1ec3 tr\u00e1nh h\u00edt ph\u1ea3i qu\u00e1 nhi\u1ec1u m\u00f9i thu\u1ed1c. Chia t\u00f3c t\u1eeb gi\u1eefa \u0111\u1ea7u th\u00e0nh hai ph\u1ea7n b\u1eb1ng nhau, sau \u0111\u00f3 chia m\u1ed7i ph\u1ea7n th\u00e0nh nh\u1eefng ph\u1ea7n t\u00f3c nh\u1ecf h\u01a1n. Ho\u1eb7c \u00edt nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 chia m\u1ed7i b\u00ean t\u00f3c th\u00e0nh 4 ph\u1ea7n.  N\u1ebfu t\u00f3c d\u00e0i v\u00e0/ho\u1eb7c d\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chia t\u00f3c th\u00e0nh nhi\u1ec1u ph\u1ea7n h\u01a1n. K\u1eb9p ho\u1eb7c c\u1ed9t \u0111\u1ec3 t\u00e1ch ri\u00eang t\u1eebng ph\u1ea7n t\u00f3c. N\u1ebfu d\u00f9ng k\u1eb9p th\u00ec kh\u00f4ng n\u00ean ch\u1ecdn k\u1eb9p kim lo\u1ea1i v\u00ec n\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi h\u00f3a ch\u1ea5t m\u00e0 b\u1ea1n d\u00f9ng cho t\u00f3c. \u0110\u00e1nh r\u1ed1i ph\u1ea7n t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o hi\u1ec7u \u1ee9ng ombre. Vi\u1ec7c \u0111\u00e1nh r\u1ed1i t\u00f3c \u1edf ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh nh\u1eefng \u0111\u01b0\u1eddng m\u00e0u kh\u00f4ng t\u1ef1 nhi\u00ean ho\u1eb7c th\u1ea5y r\u00f5 ranh gi\u1edbi b\u00f4i thu\u1ed1c t\u1ea9y t\u00f3c. N\u1ebfu b\u1ea1n d\u00f9ng b\u1ed9 thu\u1ed1c nhu\u1ed9m ho\u1eb7c thu\u1ed1c t\u1ea9y t\u00f3c th\u00ec c\u00f3 th\u1ec3 trong \u0111\u00f3 \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t c\u00e2y c\u1ecd nh\u1ecf \u0111\u1ec3 b\u00f4i thu\u1ed1c t\u1ea9y. N\u1ebfu kh\u00f4ng, l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng c\u1ecd b\u00f4i chuy\u00ean d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i c\u1ecd n\u00e0y \u1edf c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m d\u00e0nh cho t\u00f3c. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ecd nh\u1ecf m\u1ec1m \u0111\u1ec3 b\u00f4i thu\u1ed1c. Nh\u1edb d\u00f9ng c\u00e2y c\u1ecd c\u00f3 th\u1ec3 v\u1ee9t \u0111i sau khi ho\u00e0n t\u1ea5t. B\u00f4i thu\u1ed1c t\u1ea9y t\u1eeb ng\u1ecdn t\u00f3c v\u00e0 di chuy\u1ec3n d\u1ea7n l\u00ean tr\u00ean v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m cho t\u00f3c s\u00e1ng m\u00e0u. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i thao t\u00e1c th\u1eadt nhanh ho\u1eb7c th\u1ef1c hi\u1ec7n tr\u00ean ph\u1ea7n t\u00f3c l\u1edbn; ch\u1ec9 c\u1ea7n b\u00f4i thu\u1ed1c t\u1ea9y t\u00f3c \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 t\u00f3c.  B\u00f4i \u0111\u1ec1u thu\u1ed1c t\u1ea9y t\u00f3c l\u00ean hai b\u00ean t\u00f3c. B\u1ea1n n\u00ean soi g\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thu\u1ed1c t\u1ea9y t\u00f3c \u0111\u01b0\u1ee3c b\u00f4i c\u00f9ng v\u1ecb tr\u00ed \u1edf c\u1ea3 hai b\u00ean.  \u0110\u1ea3m b\u1ea3o b\u00f4i \u0111\u1ec1u thu\u1ed1c l\u00ean ph\u1ea7n t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea9y. Ki\u1ec3m tra t\u1eebng ph\u1ea7n t\u00f3c \u0111\u1ec3 xem c\u00f3 ph\u1ea7n t\u00f3c n\u00e0o b\u1ecb b\u1ecf s\u00f3t hay kh\u00f4ng \u2013 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 thu\u1ed1c ph\u1ea3i th\u1ea5m \u0111\u1ec1u v\u00e0o t\u00f3c. \u0110\u1ec3 tr\u00e1nh t\u00f3c l\u00ean m\u00e0u thi\u1ebfu t\u1ef1 nhi\u00ean ho\u1eb7c nh\u00ecn r\u00f5 ranh gi\u1edbi, b\u1ea1n n\u00ean b\u00f4i thu\u1ed1c t\u1ea9y t\u00f3c b\u1eb1ng c\u1ecd chuy\u00ean d\u1ee5ng theo chi\u1ec1u d\u1ecdc c\u1ee7a t\u00f3c thay v\u00ec b\u00f4i theo chi\u1ec1u ngang. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 s\u00e1ng m\u00e0 b\u1ea1n mu\u1ed1n nhu\u1ed9m cho t\u00f3c, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ec3 thu\u1ed1c t\u1ea9y ng\u1ea5m v\u00e0o t\u00f3c trong kho\u1ea3ng 10-45 ph\u00fat. \u0110\u1ec3 ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch thu\u1ed1c t\u1ea9y tr\u00ean m\u1ed9t ph\u1ea7n t\u00f3c nh\u1ecf sau 10-20 ph\u00fat. N\u1ebfu th\u00edch m\u00e0u t\u00f3c \u0111\u00f3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 s\u1ea1ch to\u00e0n b\u1ed9 thu\u1ed1c t\u1ea9y. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00f3c s\u00e1ng m\u00e0u h\u01a1n th\u00ec ch\u1edd th\u00eam v\u00e0 ki\u1ec3m tra sau 5-10 ph\u00fat.  N\u1ebfu ch\u1ec9 mu\u1ed1n t\u00f3c \u0111\u1ed5i m\u00e0u nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 thu\u1ed1c t\u1ea9y tr\u00ean t\u00f3c kho\u1ea3ng 10-20 ph\u00fat. N\u1ebfu mu\u1ed1n t\u00f3c l\u00ean m\u00e0u \u0111\u1eadm, b\u1ea1n c\u1ea7n t\u1ea9y t\u00f3c trong kho\u1ea3ng 40-45 ph\u00fat. Thu\u1ed1c t\u1ea9y l\u01b0u l\u1ea1i l\u00e2u tr\u00ean t\u00f3c s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng t\u00f3c c\u00f3 t\u00f4ng m\u00e0u \u0111\u1ed3ng ho\u1eb7c cam. V\u1eabn \u0111eo g\u0103ng tay v\u00e0 x\u1ea3 s\u1ea1ch thu\u1ed1c t\u1ea9y tr\u00ean t\u00f3c v\u1edbi n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 g\u1ed9i \u0111\u1ea7u v\u1edbi d\u1ea7u g\u1ed9i kh\u00f4ng sulfate. \u0110\u1ea3m b\u1ea3o x\u1ea3 s\u1ea1ch to\u00e0n b\u1ed9 thu\u1ed1c t\u1ea9y, n\u1ebfu kh\u00f4ng t\u00f3c s\u1ebd ti\u1ebfp t\u1ee5c s\u00e1ng m\u00e0u. \u0110\u1eebng d\u00f9ng d\u1ea7u x\u1ea3 cho t\u00f3c \u1edf b\u01b0\u1edbc n\u00e0y.", "summary": "Pha thu\u1ed1c t\u1ea9y t\u00f3c. Chia t\u00f3c th\u00e0nh nhi\u1ec1u ph\u1ea7n. Ch\u1ecdn d\u1ee5ng c\u1ee5 b\u00f4i thu\u1ed1c. B\u1eaft \u0111\u1ea7u t\u1ea9y t\u00f3c. \u0110\u1ec3 thu\u1ed1c t\u1ea9y t\u00f3c ng\u1ea5m. X\u1ea3 s\u1ea1ch thu\u1ed1c t\u1ea9y."}
{"source": "L\u00fd do \u0111\u01a1n gi\u1ea3n m\u00e0 \u00fap th\u00eca tr\u1edf th\u00e0nh t\u01b0 th\u1ebf \u00e2u y\u1ebfm truy\u1ec1n th\u1ed1ng \u0111\u00f3 l\u00e0: n\u00f3 r\u1ea5t tuy\u1ec7t v\u1eddi! T\u01b0 th\u1ebf n\u00e0y bao g\u1ed3m m\u1ed9t chi\u1ebfc th\u00eca \u201cl\u1edbn\u201d v\u00e0 \u201cnh\u1ecf\u201d, hai ng\u01b0\u1eddi s\u1ebd c\u00f9ng n\u1eb1m nghi\u00eang v\u00e0 r\u00fac s\u00e1t v\u00e0o nhau. Ng\u01b0\u1eddi n\u1eb1m ph\u00eda sau \u0111\u00f3ng vai tr\u00f2 l\u00e0 chi\u1ebfc th\u00eca l\u1edbn v\u00e0 h\u1ecd s\u1ebd cho\u00e0ng tay qua eo c\u1ee7a chi\u1ebfc th\u00eca nh\u1ecf.  Ch\u00fa \u00fd v\u1ec1 c\u00e1ch \u0111\u1eb7t \u0111\u1ea7u. B\u1edfi v\u00ec \u0111\u1ea7u c\u1ee7a c\u00e1c b\u1ea1n s\u1ebd r\u1ea5t g\u1ea7n nhau, v\u00ec th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 s\u1eafp x\u1ebfp cho ch\u00fang so le m\u1ed9t chut. Ng\u01b0\u1eddi n\u1eb1m ph\u00eda sau c\u00f3 th\u1ec3 t\u1ef1a \u0111\u1ea7u m\u00ecnh l\u00ean vai c\u1ee7a ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc hay l\u00f3t tay b\u00ean d\u01b0\u1edbi cho ng\u01b0\u1eddi kia t\u1ef1a \u0111\u1ea7u. L\u01b0u \u00fd v\u1ec1 nhi\u1ec7t \u0111\u1ed9. \u00dap th\u00eca l\u00e0 t\u01b0 th\u1ebf \u00e2u y\u1ebfm v\u00f4 c\u00f9ng n\u00f3ng b\u1ecfng v\u00ec c\u1ea3 hai s\u1ebd ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u. Ng\u01b0\u1eddi n\u1eb1m ph\u00eda sau n\u00ean nh\u00edch ch\u00e2n m\u00ecnh ra m\u1ed9t ch\u00fat hay h\u1ea1n ch\u1ebf vi\u1ec7c v\u00f2ng tay qua \u00f4m ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ed3 h\u00f4i t\u00faa ra. Ki\u1ec3u n\u00e0y g\u1ea7n gi\u1ed1ng v\u1edbi ki\u1ec3u \u00fap th\u00eca nh\u01b0ng kh\u00e1c \u1edf ch\u1ed7 ng\u01b0\u1eddi n\u00e0y s\u1ebd n\u1eb1m ng\u1eeda c\u00f2n ng\u01b0\u1eddi kia th\u00ec n\u1eb1m nghi\u00eang \u0111\u1ed1i di\u1ec7n h\u1ecd. Ng\u01b0\u1eddi n\u1eb1m nghi\u00eang s\u1ebd t\u1ef1a \u0111\u1ea7u l\u00ean ng\u1ef1c c\u1ee7a ng\u01b0\u1eddi n\u1eb1m ng\u1eeda. Ngo\u00e0i ra h\u00e3y qu\u1ea5n ch\u00e2n v\u00e0o nhau \u0111\u1ec3 m\u00e0n \u00e2u y\u1ebfm th\u00eam ph\u1ea7n th\u00e2n m\u1eadt. Ki\u1ec3u \u00e2u y\u1ebfm n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng gian h\u1eb9p v\u00e0 ng\u01b0\u1eddi cao to h\u01a1n s\u1ebd n\u1eb1m ng\u1eeda, sau \u0111\u00f3 ng\u01b0\u1eddi c\u00f2n l\u1ea1i s\u1ebd n\u1eb1m s\u1ea5p \u00fap m\u1eb7t l\u00ean th\u00e2n ng\u01b0\u1eddi cao to kia. \u0110\u1ec3 ng\u01b0\u1eddi n\u1eb1m d\u01b0\u1edbi kh\u00f4ng b\u1ecb kh\u00f3 th\u1edf, ng\u01b0\u1eddi n\u1eb1m tr\u00ean n\u00ean d\u1ecbch xu\u1ed1ng ph\u00eda d\u01b0\u1edbi m\u1ed9t ch\u00fat, xoay \u0111\u1ea7u sang m\u1ed9t b\u00ean v\u00e0 t\u1ef1a n\u00f3 l\u00ean khu\u00f4n ng\u1ef1c c\u1ee7a ng\u01b0\u1eddi n\u1eb1m ng\u1eeda. M\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u00e2u y\u1ebfm l\u00e3ng m\u1ea1n nh\u1ea5t l\u00e0 n\u1eb1m xoay m\u1eb7t l\u1ea1i v\u1edbi nhau. B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m tr\u00ean b\u1ee5ng ng\u01b0\u1eddi y\u00eau v\u00e0 xoay \u0111\u1ea7u v\u1ec1 ph\u00eda m\u1eb7t ng\u01b0\u1eddi \u1ea5y ho\u1eb7c c\u1ea3 hai c\u00f9ng n\u1eb1m nghi\u00eang \u0111\u1ed1i di\u1ec7n nhau \u2013 ki\u1ec3u n\u00e0o c\u0169ng ng\u1ecdt ng\u00e0o. H\u00e3y t\u0103ng th\u00eam kh\u00f4ng kh\u00ed l\u00e3ng m\u1ea1n b\u1eb1ng c\u00e1ch n\u1eafm tay nhau \u1edf kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf m\u00e0 trong bu\u1ed5i c\u1eafm tr\u1ea1i, c\u1ea3 hai c\u00f3 th\u1ec3 v\u1eeba n\u1eb1m ng\u1eafm m\u01b0a sao b\u0103ng v\u1eeba \u00e2u y\u1ebfm nhau m\u00e0 v\u1eabn nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea7u tr\u1eddi. N\u1eb1m ng\u1eeda c\u1ea1nh ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n v\u00e0 qu\u1ea5n ch\u00e2n hai b\u1ea1n v\u00e0o nhau. N\u1ebfu kh\u00f4ng s\u1ee3 b\u1ecb t\u00ea tay b\u1ea1n c\u00f3 th\u1ec3 l\u00f3t c\u00e1nh tay b\u00ean d\u01b0\u1edbi c\u1ed5 ng\u01b0\u1eddi \u1ea5y v\u00e0 t\u1ea1o n\u00ean m\u1ed9t c\u00e1i \u00f4m h\u1edd. C\u1ea3 hai c\u0169ng c\u00f3 th\u1ec3 n\u1eafm tay nhau \u0111\u1eb7t tr\u00ean ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1ec3 tay \u1edf kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai c\u01a1 th\u1ec3. Tr\u00e1i v\u1edbi t\u00ean g\u1ecdi c\u1ee7a n\u00f3, ki\u1ec3u n\u1eb1m ng\u1eafm sao n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang vi\u1ec7c ng\u1eafm sao. H\u00e0nh \u0111\u1ed9ng \u00e2u y\u1ebfm n\u00e0y th\u00edch h\u1ee3p khi hai b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u00e0 nh\u00ecn l\u00e2u v\u00e0o m\u1eaft nhau. M\u1ed9t ng\u01b0\u1eddi s\u1ebd ng\u1ed3i trong khi ng\u01b0\u1eddi kia n\u1eb1m t\u1ef1a \u0111\u1ea7u l\u00ean \u0111\u00f9i h\u1ecd, t\u01b0 th\u1ebf c\u1ee7a c\u1ea3 hai t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c vu\u00f4ng. \u1ede t\u01b0 th\u1ebf n\u00e0y, ng\u01b0\u1eddi ng\u1ed3i s\u1ebd r\u1ea5t thu\u1eadn ti\u1ec7n trong vi\u1ec7c ch\u01a1i \u0111\u00f9a v\u1edbi t\u00f3c ng\u01b0\u1eddi y\u00eau hay vu\u1ed1t ve g\u01b0\u01a1ng m\u1eb7t c\u1ee7a n\u1eeda kia m\u1ed9t c\u00e1ch ng\u1ecdt ng\u00e0o.", "summary": "B\u1eaft \u0111\u1ea7u t\u1eeb c\u01a1 b\u1ea3n, ki\u1ec3u \u00fap th\u00eca. Th\u1eed t\u01b0 th\u1ebf b\u00e1n \u00fap th\u00eca. N\u1eb1m l\u00ean nhau. M\u1eb7t \u0111\u1ed1i m\u1eb7t. Th\u1eed ki\u1ec3u n\u1eb1m ng\u1eafm sao. N\u1eb1m g\u1ed1i \u0111\u1ea7u l\u00ean \u0111\u00f9i ng\u01b0\u1eddi \u1ea5y."}
{"source": "T\u1ea1i M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi 911 ho\u1eb7c \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng Ng\u0103n ch\u1eb7n T\u1ef1 t\u1eed Qu\u1ed1c gia theo s\u1ed1 -800-273-TALK (8255) ho\u1eb7c 800-SUICIDE (800-784-2433). N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ai \u0111\u00f3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m, h\u00e3y xem x\u00e9t s\u01a1 b\u1ed9 h\u00e0nh vi c\u1ee7a h\u1ecd \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang ch\u1ecbu \u0111\u1ef1ng. L\u1eadp danh s\u00e1ch nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea1n nh\u1eadn th\u1ea5y.    T\u1ecf v\u1ebb bu\u1ed3n b\u00e3 kh\u00f4ng l\u00fd do, k\u00e9o d\u00e0i v\u00e0 th\u01b0\u1eddng xuy\u00ean M\u1ea5t h\u1ee9ng th\u00fa, ni\u1ec1m vui trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecd t\u1eebng y\u00eau th\u00edch Ch\u00e1n \u0103n v\u00e0/ho\u1eb7c s\u1ee5t c\u00e2n r\u00f5 r\u1ec7t \u0102n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0/ho\u1eb7c t\u0103ng c\u00e2n Th\u00f3i quen \u0111i ng\u1ee7 b\u1ecb ph\u00e1 v\u1ee1 (ho\u1eb7c kh\u00f4ng th\u1ec3 ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u) M\u1ec7t m\u1ecfi v\u00e0/ho\u1eb7c m\u1ea5t n\u0103ng l\u01b0\u1ee3ng D\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng ho\u1eb7c \u1ee7 r\u0169 m\u1ed9t c\u00e1ch \u0111\u00e1ng ch\u00fa \u00fd C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng v\u00e0/ho\u1eb7c t\u1ed9i l\u1ed7i qu\u00e1 m\u1ee9c Kh\u00f3 t\u1eadp trung ho\u1eb7c hay do d\u1ef1, l\u01b0\u1ee1ng l\u1ef1 Hay c\u00f3 suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed, c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ef1 t\u1eed ho\u1eb7c l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 t\u1ef1 t\u1eed C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong 2 tu\u1ea7n ho\u1eb7c h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t v\u00e0 tr\u1edf l\u1ea1i. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ctr\u1ea1ng th\u00e1i l\u1eb7p l\u1ea1i\u201d. Trong t\u00ecnh hu\u1ed1ng n\u00e0y, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec3u hi\u1ec7n nh\u1ea5t th\u1eddi, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng d\u1eef d\u1ed9i v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n ph\u1ea3i ch\u1ecbu s\u1ef1 m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n ho\u1eb7c c\u00fa s\u1ed1c n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u l\u1ed9 tri\u1ec7u ch\u1ee9ng suy s\u1ee5p ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea7m c\u1ea3m b\u1ec7nh l\u00fd. Khi nh\u1eadn ra r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111ang kh\u1ed5 s\u1edf v\u00ec b\u1ec7nh tr\u1ea7m c\u1ea3m, b\u1ea1n n\u00ean c\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh v\u1edbi h\u1ecd. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng kh\u00f4ng th\u1eeba nh\u1eadn r\u1eb1ng h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng th\u00ec s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n \u0111\u00e1ng tin c\u1eady c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 h\u1ecd s\u1ebd x\u1eed l1y t\u1ed1t h\u01a1n. Tr\u1ea7m c\u1ea3m l\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1edfi b\u00e1c s\u0129 v\u00e0 ch\u1eefa kh\u1ecfi, v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u1ea5n an ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng v\u1ea5n \u0111\u1ec1 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i ch\u1ec9 l\u00e0 do c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m. N\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n lo l\u1eafng cho h\u1ecd. \u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 l\u1ea3ng tr\u00e1nh v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i b\u1eb1ng c\u00e2u n\u00f3i \u201cm\u1ed9t th\u00e1ng th\u1eadt t\u1ed3i t\u1ec7\u201d. N\u1ebfu h\u1ecd c\u1ed1 g\u1eafng thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1, h\u00e3y d\u1eabn d\u1eaft cu\u1ed9c n\u00f3i chuy\u1ec7n v\u1ec1 l\u1ea1i t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Nh\u01b0ng n\u1ebfu h\u1ecd t\u1ecf th\u00e1i \u0111\u1ed9 kh\u00f3 ch\u1ecbu (t\u1ecf r\u00f5 l\u00e0 kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n), b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i v\u00e0 \u0111\u1ee3i m\u1ed9t d\u1ecbp kh\u00e1c \u0111\u1ec3 n\u00f3i chuy\u1ec7n.( L\u01b0u \u00fd l\u00e0 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac v\u00e0 \u0111ang trong tr\u1ea1ng th\u00e1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. D\u00f9 b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean quy\u1ebft nh\u01b0ng l\u00fac ban \u0111\u1ea7u \u0111\u1eebng n\u00ean qu\u00e1 n\u1eb7ng n\u1ec1.  \u0110\u1eebng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e2u: \u201cB\u1ea1n \u0111\u00e3 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. Ch\u00fang ta s\u1ebd gi\u1ea3i quy\u1ebft n\u00f3 nh\u01b0 th\u1ebf n\u00e0o \u0111\u00e2y?\u201d. Thay v\u00ec v\u1eady, h\u00e3y n\u00f3i: \u201cG\u1ea7n \u0111\u00e2y, m\u00ecnh nh\u1eadn th\u1ea5y b\u1ea1n c\u00f3 v\u1ebb bu\u1ed3n b\u00e3. Ch\u1eafc b\u1ea1n \u0111ang g\u1eb7p chuy\u1ec7n g\u00ec \u0111\u00f3 ph\u1ea3i kh\u00f4ng?\u201d. Ki\u00ean nh\u1eabn. \u0110\u00f4i khi ph\u1ea3i m\u1ea5t m\u1ed9t l\u00fac \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c m\u1edf l\u00f2ng, v\u00ec v\u1eady b\u1ea1n n\u00ean cho h\u1ecd th\u1eddi gian h\u1ecd c\u1ea7n, ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 l\u1ea3ng tr\u00e1nh cu\u1ed9c n\u00f3i chuy\u1ec7n. Ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n mu\u1ed1n gi\u00fap b\u1ea1n c\u1ee7a m\u00ecnh h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. Nh\u01b0ng kh\u00f4ng c\u00f3 c\u00e1ch \u0111\u01a1n gi\u1ea3n n\u00e0o c\u00f3 th\u1ec3 \u201cch\u1eefa kh\u1ecfi\u201d c\u0103n b\u1ec7nh n\u00e0y. Nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 \u0111\u1ed9ng vi\u00ean ng\u01b0\u1eddi \u0111\u00f3 ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u1edf b\u00ean c\u1ea1nh khi ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 sau c\u00f9ng v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Khi b\u1ea1n c\u1ee7a b\u1ea1n nh\u1eadn ra r\u1eb1ng h\u1ecd \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y. H\u1ecd c\u00f3 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi t\u01b0 v\u1ea5n kh\u00f4ng? C\u00f3 mu\u1ed1n g\u1eb7p b\u00e1c s\u0129 v\u00e0 nh\u1eadn \u0111\u01a1n thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng? C\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o trong cu\u1ed9c s\u1ed1ng l\u00e0m ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u1eb1ng l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng hay c\u00e1ch s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng?", "summary": "K\u00eau g\u1ecdi s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. N\u1ebfu ng\u01b0\u1eddi n\u00e0y \u0111ang \u0111\u1ecbnh t\u1ef1 t\u1eed, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c b\u1eb1ng c\u00e1ch g\u1ecdi 115-Y t\u1ebf ho\u1eb7c \u0111\u01b0a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t. Quan s\u00e1t tri\u1ec7u ch\u1ee9ng. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m. Gi\u1ea3i th\u00edch r\u1eb1ng tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n b\u1ec7nh l\u00fd. H\u00e3y ki\u00ean \u0111\u1ecbnh. Tr\u00e1nh xung \u0111\u1ed9t. Hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 \u201cch\u1eefa kh\u1ecfi\u201d b\u1ec7nh tr\u1ea7m c\u1ea3m. Th\u1ea3o lu\u1eadn c\u00e1c b\u01b0\u1edbc k\u1ebf ti\u1ebfp."}
{"source": "Thu\u1ed1c l\u00e1 t\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit tr\u1edf n\u00ean t\u1ec7 h\u01a1n. Tuy nhi\u00ean, 3 nghi\u00ean c\u1ee9u \u0111\u1ebfn nay \u0111\u00e3 ch\u1ee9ng minh t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n khi b\u1ec7nh nh\u00e2n ng\u1eebng h\u00fat thu\u1ed1c. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \"ki\u1ec5ng ch\u00e2n\" l\u00e0 k\u1ef9 thu\u1eadt n\u1eafn kh\u1edbp x\u01b0\u01a1ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u00e0i t\u1eadp n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u00e1c \u0111\u1ed9ng, s\u1ebd g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y. N\u00f3i chung, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 h\u1ea1i nhi\u1ec1u h\u01a1n c\u00f3 l\u1ee3i. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y m\u00f9 t\u1ea1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng.", "summary": "Hi\u1ec3u r\u00f5 r\u1eb1ng h\u00fat thu\u1ed1c l\u00e1 kh\u00f4ng khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng th\u00eam. Th\u1eadn tr\u1ecdng v\u1edbi b\u00e0i t\u1eadp ki\u1ec5ng ch\u00e2n. Kh\u00f4ng s\u1eed d\u1ee5ng m\u00f9 t\u1ea1t. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng mu\u1ed1i n\u1edf \u0111\u1ec3 tr\u1ecb \u1ee3 n\u00f3ng."}
{"source": "St John's Wort c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n n\u00ean c\u00f3 th\u1ec3 d\u00f9ng \u0111i\u1ec1u tr\u1ecb ch\u00e0m, v\u1ebft th\u01b0\u01a1ng ho\u1eb7c v\u1ebft b\u1ecfng nh\u1ecf, k\u00edch \u1ee9ng da v\u00e0 b\u1ec7nh tr\u0129. Tinh d\u1ea7u St John's Wort c\u00f3 b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn. D\u00f9ng tinh d\u1ea7u theo h\u01b0\u1edbng d\u1eabn tr\u00ean chai. C\u00f3 th\u1ec3 m\u1ea5t 3-6 tu\u1ea7n \u0111\u1ec3 St John's Wort ph\u00e1t huy t\u00e1c d\u1ee5ng. St John's Wort c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n) nh\u01b0 co th\u1eaft, kh\u00f3 ch\u1ecbu, th\u00e8m \u0103n v\u00e0 c\u1ee9ng ng\u1ef1c. B\u1ed5 sung 300 mg St John's Wort m\u1ed7i ng\u00e0y \u0111\u1ec3 xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng v\u00e0 ng\u01b0ng u\u1ed1ng khi tri\u1ec7u ch\u1ee9ng bi\u1ebfn m\u1ea5t. K\u1ebft h\u1ee3p Black Cohosh (thi\u00ean ma) v\u1edbi St John's Wort c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m lo \u00e2u trong giai \u0111o\u1ea1n m\u00e3n kinh. R\u1ed1i lo\u1ea1n Soma l\u00e0 c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c s\u1ee3 h\u00e3i kh\u00f4ng nguy\u00ean do. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u1ed1m y\u1ebfu d\u00f9 cho c\u00e1c b\u00e0i ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 x\u00e9t nghi\u1ec7m \u0111\u1ec1u cho k\u1ebft qu\u1ea3 \u00e2m t\u00ednh. B\u1ed5 sung 300 mg St John's Wort, hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng.", "summary": "Thoa St John's Wort l\u00ean da. \u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS). \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n Soma."}
{"source": "N\u1ebfu b\u1ea1n ph\u1ea3i th\u1ee9c su\u1ed1t \u0111\u00eam \u0111\u1ec3 h\u1ecdc b\u00e0i, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n c\u1ea7n h\u1ecdc nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ee5 th\u1ec3. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c n\u1ed9i dung c\u1ea7n h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch cho m\u1ed9t \u0111\u00eam h\u1ecdc b\u00e0i hi\u1ec7u qu\u1ea3.  Ki\u1ec3m tra \u0111\u1ec1 c\u01b0\u01a1ng v\u00e0 \u0111\u1ecdc k\u1ef9 c\u00e1c h\u01b0\u1edbng d\u1eabn ho\u1eb7c c\u00e1c th\u00f4ng tin v\u1ec1 t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft. Ki\u1ec3m tra l\u1ea1i v\u1edf ghi ch\u00e9p \u0111\u1ec3 xem gi\u00e1o vi\u00ean c\u00f3 th\u00f4ng b\u00e1o g\u00ec \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi l\u00ean k\u1ebf ho\u1ea1ch \u00f4n t\u1eadp kh\u00f4ng. Li\u1ec7t k\u00ea m\u1ecdi t\u00e0i li\u1ec7u b\u1ea1n c\u1ea7n h\u1ecdc trong \u0111\u00eam \u0111\u00f3. \u01afu ti\u00ean nh\u1eefng th\u00f4ng tin ho\u1eb7c b\u00e0i t\u1eadp quan tr\u1ecdng nh\u1ea5t cho k\u1ef3 thi v\u00e0 \u0111\u1eb7t l\u00ean \u0111\u1ea7u danh s\u00e1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a th\u00eam v\u00e0o \u0111\u00f3 nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u00edt li\u00ean quan h\u01a1n \u0111\u1ec3 xem sau. Nh\u1eefng ghi ch\u00e9p tr\u00ean l\u1edbp v\u00e0 t\u00e0i li\u1ec7u \u0111\u1ecdc trong kh\u00f3a h\u1ecdc l\u00e0 m\u1ed9t ph\u1ea7n g\u1eafn li\u1ec1n trong b\u1ea5t c\u1ee9 m\u00f4n h\u1ecdc n\u00e0o. Vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c t\u00e0i li\u1ec7u n\u00e0y trong tay s\u1ebd gi\u00fap cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n tr\u00f4i ch\u1ea3y, t\u1eeb \u0111\u00f3 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc su\u1ed1t \u0111\u00eam m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 v\u1edf ghi ch\u00e9p, s\u00e1ch v\u00e0 c\u00e1c t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft. C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ecdc t\u1eadp bao g\u1ed3m gi\u1ea5y ghi ch\u00fa, b\u00fat, m\u00e1y t\u00ednh v\u1edbi d\u00e2y c\u1eafm \u0111i\u1ec7n, \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 n\u01b0\u1edbc u\u1ed1ng. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i \u0111\u1ee9ng d\u1eady \u0111i l\u1ea5y c\u00e1c th\u1ee9 khi\u1ebfn cho s\u1ef1 t\u1eadp trung v\u00e0 l\u1ecbch h\u1ecdc b\u1ecb gi\u00e1n \u0111o\u1ea1n. B\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh ch\u1ec9 c\u00f3 t\u1eebng \u1ea5y th\u1eddi gian trong \u0111\u00eam \u0111\u1ec3 h\u1ecdc, v\u00ec v\u1eady vi\u1ec7c l\u1eadp ra l\u1ecbch tr\u00ecnh h\u1ecdc ch\u1eb7t ch\u1ebd v\u00e0 tu\u00e2n theo l\u00e0 m\u1ed9t \u00fd hay. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 trong \u0111\u00eam ph\u1ea3i th\u1ee9c h\u1ecdc b\u00e0i.  \u01afu ti\u00ean d\u00e0nh th\u1eddi gian cho nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng nh\u1ea5t c\u1ea7n h\u1ecdc. M\u1eb7t kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng mu\u1ed1n d\u00e0nh th\u1eddi gian xem nh\u1eefng t\u00e0i li\u1ec7u \u00edt quen thu\u1ed9c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u01b0a v\u00e0o ph\u1ea7n \u0111\u1ea7u bu\u1ed5i h\u1ecdc ho\u1eb7c sau gi\u1edd gi\u1ea3i lao \u0111\u1ec3 n\u00e3o c\u00f3 th\u1ec3 l\u01b0u gi\u1eef \u0111\u01b0\u1ee3c th\u00f4ng tin hi\u1ec7u qu\u1ea3 h\u01a1n. Ph\u00e2n chia th\u1eddi gian c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t v\u00e0 nh\u1edb t\u00ednh c\u1ea3 gi\u1edd ngh\u1ec9. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ghi: \u201c8-9 gi\u1edd t\u1ed1i: \u0111\u1ecdc t\u1eeb trang 60 \u0111\u1ebfn trang 100 trong s\u00e1ch l\u1ecbch s\u1eed; 9-9h15\u2019: ngh\u1ec9 gi\u1ea3i lao; 9h15\u2019- 10h15\u2019: \u0111\u1ecdc c\u00e1c trang t\u00e0i li\u1ec7u quan tr\u1ecdng (4-10) trong s\u00e1ch l\u1ecbch s\u1eed tham kh\u1ea3o; 10h15\u2019-10h30\u2019: ngh\u1ec9 gi\u1ea3i lao\u201d M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ki\u1ec3u h\u1ecdc kh\u00e1c nhau. N\u1ebfu bi\u1ebft m\u00ecnh h\u1ecdc c\u00e1ch n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n s\u1ebd t\u1eadn d\u1ee5ng \u0111\u00eam h\u1ecdc m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. H\u01a1n n\u1eefa \u0111i\u1ec1u n\u00e0y c\u00f2n gi\u00fap b\u1ea1n nh\u1edb b\u00e0i t\u1ed1t h\u01a1n. Ngh\u0129 l\u1ea1i nh\u1eefng l\u1ea7n th\u1ee9c c\u1ea3 \u0111\u00eam h\u1ecdc b\u00e0i tr\u01b0\u1edbc kia ho\u1eb7c nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0o t\u1eebng gi\u00fap b\u1ea1n h\u1ecdc d\u1ec5 d\u00e0ng nh\u1ea5t. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n kh\u00f4ng gian tuy\u1ec7t \u0111\u1ed1i y\u00ean t\u0129nh, v\u00e0 nh\u01b0 v\u1eady th\u00ec b\u1ea1n n\u00ean h\u1ecdc \u1edf th\u01b0 vi\u1ec7n ho\u1eb7c \u1edf nh\u00e0. N\u1ebfu c\u1ea7n m\u1ed9t ch\u00fat ti\u1ebfng \u1ed3n ho\u1eb7c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec3 d\u1ec5 t\u1eadp trung h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc h\u1ecdc t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea m\u1edf su\u1ed1t \u0111\u00eam. Vi\u1ec7c c\u00f3 s\u1eb5n gi\u1ea5y b\u00fat \u0111\u1ec3 ghi ch\u00e9p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ghi nh\u1edb th\u00f4ng tin khi h\u1ecdc su\u1ed1t \u0111\u00eam. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n vi\u1ebft tay, v\u00ec nh\u01b0 v\u1eady b\u1ea1n s\u1ebd h\u1ecdc v\u00e0 hi\u1ec3u b\u00e0i hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi khi g\u00f5 ch\u1eef tr\u00ean m\u00e1y t\u00ednh.  Ch\u1ec9 vi\u1ebft nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t ho\u1eb7c ghi l\u1ea1i m\u1ed9t danh s\u00e1ch nh\u1eefng t\u1eeb kh\u00f3a hay nh\u1eefng ti\u00eau \u0111\u1ec1 v\u1edbi 3-6 t\u1eeb di\u1ec5n gi\u1ea3i. Vi\u1ec7c ghi ch\u00e9p c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 nhanh nh\u1eb9n khi th\u1ee9c su\u1ed1t \u0111\u00eam. Xem l\u1ea1i c\u00e1c ghi ch\u00e9p c\u1ee7a b\u1ea1n v\u00e0o ng\u00e0y h\u00f4m sau tr\u01b0\u1edbc khi thi ho\u1eb7c khi \u0111\u1ebfn h\u1ea1n ph\u1ea3i tr\u00ecnh b\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m vi\u1ec7c c\u00f3 ph\u01b0\u01a1ng ph\u00e1p, \u0111\u1ed3ng th\u1eddi tu\u00e2n th\u1ee7 th\u1eddi gian h\u1ecdc c\u00e0ng ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ecdi t\u00e0i li\u1ec7u c\u1ea7n h\u1ecdc m\u00e0 kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 m\u1ec7t m\u1ecfi.  Xem l\u1ea1i l\u1ecbch tr\u00ecnh h\u1ecdc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1ef1 nh\u1eafc m\u00ecnh v\u1ec1 nh\u1eefng b\u00e0i c\u1ea7n ho\u00e0n th\u00e0nh. Ph\u00e2n chia t\u1eebng nhi\u1ec7m v\u1ee5 th\u00e0nh c\u00e1c ph\u1ea7n d\u1ec5 ki\u1ec3m so\u00e1t. V\u00ed d\u1ee5, n\u1ebfu ph\u1ea3i \u0111\u1ecdc 40 trang trong m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi ngh\u1ec9 gi\u1ea3i lao, b\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee9 15 ph\u00fat \u0111\u1ecdc \u0111\u01b0\u1ee3c 10 trang. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu \u0111ang luy\u1ec7n m\u00f4n to\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 c\u1ee9 30 ph\u00fat gi\u1ea3i \u0111\u01b0\u1ee3c 15 b\u00e0i to\u00e1n. Trong qu\u00e1 tr\u00ecnh h\u1ecdc su\u1ed1t \u0111\u00eam, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t ch\u00fat, nh\u01b0ng vi\u1ec7c b\u00e1m s\u00e1t khung gi\u1edd c\u0103n b\u1ea3n v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u00f4n b\u00e0i hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu c\u00f3 nhi\u1ec1u b\u1ea1n c\u00f9ng h\u1ecdc m\u1ed9t m\u00f4n, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc r\u1ee7 m\u1ecdi ng\u01b0\u1eddi l\u1eadp m\u1ed9t nh\u00f3m h\u1ecdc t\u1eadp. Vi\u1ec7c c\u00f3 m\u1ed9t nh\u00f3m c\u00f9ng l\u00e0m vi\u1ec7c v\u00e0 trao \u0111\u1ed5i c\u00e1c \u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 s\u00e1ng su\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 \u00f4n l\u1ea1i m\u1ecdi ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.  C\u00e2n nh\u1eafc ph\u00e2n chia kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c cho m\u1ecdi ng\u01b0\u1eddi trong nh\u00f3m, sau \u0111\u00f3 c\u00e1c th\u00e0nh vi\u00ean tr\u00ecnh b\u00e0y l\u1ea1i cho nhau nghe. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u00e1ch h\u1ecdc v\u00e0 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh kh\u00e1c nhau. Nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00e3 h\u1ecdc ho\u1eb7c hi\u1ec3u r\u00f5 h\u01a1n b\u1ea1n. Khi t\u1eebng ng\u01b0\u1eddi tr\u00ecnh b\u00e0y b\u00e0i, b\u1ea1n h\u00e3y h\u1ecfi v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u00ecnh kh\u00f4ng hi\u1ec3u \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch.  L\u01b0u \u00fd r\u1eb1ng nh\u00f3m h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 l\u1ea1i bi\u1ebfn th\u00e0nh nh\u00f3m x\u00e3 h\u1ed9i khi c\u00e1c th\u00e0nh vi\u00ean b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi. Nh\u00f3m c\u1ea7n b\u00e1m s\u00e1t v\u00e0o l\u1ecbch tr\u00ecnh v\u00e0 k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u00f4n b\u00e0i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng ch\u1ec9 ri\u00eang vi\u1ec7c c\u00f3 ng\u01b0\u1eddi c\u00f9ng h\u1ecdc b\u00ean c\u1ea1nh c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0 t\u1ec9nh t\u00e1o su\u1ed1t \u0111\u00eam. Sau 8-10 ti\u1ebfng h\u1ecdc b\u00e0i, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd r\u1ea5t m\u1ec7t, th\u1eadm ch\u00ed c\u00f2n c\u0103ng th\u1eb3ng v\u00e0 m\u1ee5 m\u1ecb v\u00ec c\u00f4ng vi\u1ec7c. H\u00e3y \u0111\u1eb7t t\u00e0i li\u1ec7u sang m\u1ed9t b\u00ean v\u00e0 cho ph\u00e9p m\u00ecnh ng\u1ee7 v\u00e0i ti\u1ebfng n\u1ebfu c\u00f3 th\u1ec3. Nh\u1edb r\u1eb1ng ch\u1ec9 90 ph\u00fat ch\u1ee3p m\u1eaft c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfe kho\u1eafn v\u00e0 t\u1eadp trung tr\u1edf l\u1ea1i cho ng\u00e0y thi.", "summary": "X\u00e1c \u0111\u1ecbnh nh\u1eefng th\u1ee9 c\u1ea7n h\u1ecdc. T\u1eadp trung c\u00e1c t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft. L\u1eadp l\u1ecbch h\u1ecdc. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. Ghi ch\u00e9p trong khi h\u1ecdc b\u00e0i. Gi\u1eef nh\u1ecbp \u0111\u1ed9 h\u1ecdc trong c\u1ea3 \u0111\u00eam. H\u1ecdc c\u00f9ng m\u1ed9t nh\u00f3m b\u1ea1n. Ng\u1eebng h\u1ecdc."}
{"source": "C\u00e1c v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c c\u1eeda h\u00e0ng c\u00e2y c\u1ea3nh c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng c\u00e2y c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng, k\u00e8m theo \u0111\u00f3 l\u00e0 c\u00e1c l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y \u1edf si\u00eau th\u1ecb ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 s\u1eeda ch\u1eefa v\u00e0 trang tr\u00ed nh\u00e0, nh\u01b0ng th\u01b0\u1eddng th\u00ec h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp l\u00e0m ra s\u1ea3n ph\u1ea9m c\u00e2y tr\u1ed3ng. N\u00f3i c\u00e1ch kh\u00e1c, h\u1ecd kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o cho ch\u1ea5t l\u01b0\u1ee3ng c\u00e2y tr\u1ed3ng. Th\u01b0\u1eddng th\u00ec h\u1ecd kh\u00f4ng cho tr\u1ea3 l\u1ea1i h\u00e0ng, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro.  Khi \u0111\u1ebfn v\u01b0\u1eddn \u01b0\u01a1m, b\u1ea1n h\u00e3y ch\u00fa \u00fd xem m\u00f4i tr\u01b0\u1eddng \u1edf \u0111\u00f3 c\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i s\u1ea1ch kh\u00f4ng. Ngo\u00e0i ra, n\u1ebfu to\u00e0n b\u1ed9 c\u00e2y \u1edf \u0111\u00f3 c\u00f3 gi\u00e1 th\u1ea5p h\u01a1n trung b\u00ecnh th\u00ec c\u00f3 th\u1ec3 l\u00e0 h\u1ecd quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn gi\u00e1 c\u1ea3 thay v\u00ec cung c\u1ea5p c\u00e2y c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e2y tr\u00ean m\u1ea1ng ho\u1eb7c \u0111\u1eb7t mua h\u00e0ng qua b\u01b0u \u0111i\u1ec7n. N\u1ebfu ch\u01b0a quen tr\u1ed3ng c\u00e2y, ban \u0111\u1ea7u b\u1ea1n n\u00ean ch\u1ecdn lo\u00e0i c\u00e2y d\u1ec5 s\u1ed1ng. N\u1ebfu th\u00edch, ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y x\u01b0\u01a1ng r\u1ed3ng sa m\u1ea1c, ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb ch\u1ecdn nh\u1eefng c\u00e2y d\u1ec5 tr\u1ed3ng m\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c. M\u1ed9t s\u1ed1 lo\u00e0i c\u00e2y tr\u1ed3ng trong nh\u00e0 d\u1ec5 ch\u0103m s\u00f3c bao g\u1ed3m: c\u00e2y t\u00eda t\u00f4 c\u1ea3nh, th\u1ea1ch x\u01b0\u01a1ng b\u1ed3 (Acorus calamus), t\u1ecfi r\u1eebng (Aspidistras), d\u1ee9a c\u1ea3nh, lan \u00fd, loa k\u00e8n \u0111\u1ecf, phong l\u1eef ch\u00e2u Phi, tre, tr\u1ea7u c\u00e1nh ph\u01b0\u01a1ng, c\u00e2y nh\u1ec7n, c\u00e1c lo\u00e0i c\u00e2y m\u1ecdng n\u01b0\u1edbc, x\u01b0\u01a1ng r\u1ed3ng v\u00e0 d\u01b0\u01a1ng x\u1ec9.  D\u00f9 b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t lo\u00e0i c\u00e2y n\u00e0o \u0111\u00f3 m\u1ecdc lan tr\u00e0n th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang d\u1ec5 tr\u1ed3ng. Nh\u1eefng c\u00e2y n\u00e0y hi\u1ec7n di\u1ec7n kh\u1eafp n\u01a1i c\u00f3 th\u1ec3 l\u00e0 do ch\u00fang d\u1ec5 nh\u00e2n gi\u1ed1ng trong nh\u00e0 k\u00ednh, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 lo\u00e0i c\u00e2y d\u1ec5 tr\u1ed3ng trong nh\u00e0. Nhi\u1ec1u lo\u00e0i c\u00e2y kh\u00f4ng thu\u1ed9c lo\u1ea1i c\u00f3 th\u1ec3 tr\u1ed3ng trong nh\u00e0. Nh\u1eefng lo\u00e0i c\u00e2y nh\u01b0 tulip hay c\u1ea9m t\u00fa c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng ngo\u00e0i tr\u1eddi sau khi hoa n\u1edf, v\u00e0 m\u1ed9t s\u1ed1 c\u00e2y kh\u00e1c s\u1ebd ch\u1ebft sau khi ra hoa, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee7y ti\u00ean tr\u1eafng ho\u1eb7c violet Ba T\u01b0. Hoa h\u1ed3ng mini v\u00e0 hoa b\u00e1ch h\u1ee3p c\u0169ng kh\u00f4ng sinh tr\u01b0\u1edfng t\u1ed1t trong nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn hai lo\u1ea1i ch\u1ee7 y\u1ebfu c\u1ee7a c\u00e2y tr\u1ed3ng trong nh\u00e0, \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a v\u00e0o s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a c\u00e2y.   C\u00e2y cho hoa: \u0110i\u1ec3m h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y ch\u00ednh l\u00e0 nh\u1eefng b\u00f4ng hoa. Khi s\u1ed1ng trong thi\u00ean nhi\u00ean, ph\u1ea7n l\u1edbn c\u00e1c lo\u00e0i c\u00e2y \u0111\u1ec1u c\u00f3 hoa v\u00e0 qu\u1ea3. Tuy nhi\u00ean, do \u0111i\u1ec1u ki\u1ec7n trong nh\u00e0 th\u01b0\u1eddng thi\u1ebfu \u00e1nh s\u00e1ng v\u00e0 kh\u00f4ng gian d\u00e0nh cho r\u1ec5 h\u1ea1n ch\u1ebf, nhi\u1ec1u c\u00e2y kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh v\u00e0 kh\u00f4ng ra hoa.  C\u00e2y cho l\u00e1: Nh\u1eefng c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00ec c\u00f3 l\u00e1 \u0111\u1eb9p. \u0110\u00f4i khi ch\u00fang c\u0169ng ra hoa, nh\u01b0ng hoa c\u1ee7a ch\u00fang kh\u00f4ng th\u1ef1c s\u1ef1 thu h\u00fat v\u00e0 kh\u00f4ng \u0111\u00e1ng v\u1edbi c\u00f4ng ch\u0103m s\u00f3c.", "summary": "T\u00ecm nh\u00e0 cung c\u1ea5p c\u00e2y gi\u1ed1ng c\u00f3 uy t\u00edn. Mua lo\u00e0i c\u00e2y c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng t\u1ed1t, t\u1ee9c l\u00e0 c\u00e2y kh\u00f4ng d\u1ec5 ch\u1ebft. Quy\u1ebft \u0111\u1ecbnh xem n\u00ean tr\u1ed3ng c\u00e2y cho hoa hay c\u00e2y cho l\u00e1."}
{"source": "C\u00f3 v\u00f4 s\u1ed1 d\u1ecbch v\u1ee5 cho ph\u00e9p b\u1ea1n g\u1eedi tin nh\u1eafn t\u1eeb tr\u00ecnh duy\u1ec7t web \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i. Nh\u1eefng trang ph\u1ed5 bi\u1ebfn bao g\u1ed3m:   SendSMSNow AFreeSMS TXT2Day S\u1eed d\u1ee5ng nh\u1eefng trang n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn thi\u1ebft b\u1ecb nh\u1eadn tin nh\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u01b0/tin r\u00e1c. H\u00e3y ki\u1ec3m tra nh\u1eefng \u0111i\u1ec1u kho\u1ea3n v\u1ec1 quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a trang web \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng th\u00f4ng tin c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb \u0111\u00e1nh c\u1eafp. S\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng \u0111\u1ec3 ch\u1ecdn qu\u1ed1c gia c\u1ee7a ng\u01b0\u1eddi nh\u1eadn. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e3 v\u00f9ng li\u00ean ti\u1ebfp nhau. T\u00f9y v\u00e0o d\u1ecbch v\u1ee5 m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn, th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 t\u1eeb 130-160 k\u00fd t\u1ef1 \u0111\u1ec3 s\u1eed d\u1ee5ng. Tin nh\u1eafn s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi nh\u1eadn ch\u1ec9 trong ch\u1ed1c l\u00e1t.", "summary": "T\u00ecm website g\u1eedi tin nh\u1eafn mi\u1ec5n ph\u00ed. C\u1ea9n th\u1eadn v\u1edbi th\u01b0/tin r\u00e1c. Ch\u1ecdn qu\u1ed1c gia. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1eadp tin nh\u1eafn. G\u1eedi tin nh\u1eafn."}
{"source": "G\u1ea7n nh\u01b0 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh n\u00e0o ra \u0111\u1eddi t\u1eeb 2007 tr\u1edf \u0111i c\u0169ng \u0111\u1ec1u c\u00f3 Bluetooth, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 b\u1eadt t\u00ednh n\u0103ng n\u00e0y. H\u00e3y truy c\u1eadp \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t) v\u00e0 vu\u1ed1t c\u00f4ng t\u1eafc Bluetooth sang v\u1ecb tr\u00ed \"On\" ho\u1eb7c \"Enabled\" (B\u1eadt). N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh c\u00f3 bluetooth hay kh\u00f4ng th\u00ec n\u00ean xem qua s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. T\u00f9y ch\u1ecdn th\u01b0\u1eddng n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i tr\u00ean m\u00e1y t\u00ednh Mac, ho\u1eb7c g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u00ean m\u00e1y t\u00ednh Windows. Bluetooth l\u00e0 m\u1ed9t chu\u1ea9n k\u1ebft n\u1ed1i \u0111\u00e3 c\u00f3 t\u1eeb l\u00e2u, v\u00ec th\u1ebf h\u1ea7u nh\u01b0 m\u1ecdi thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c b\u1eadt Bluetooth \u0111\u1ec1u c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhau. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb trong danh s\u00e1ch thi\u1ebft b\u1ecb s\u1eb5n s\u00e0ng k\u1ebft n\u1ed1i tr\u00ean c\u1eeda s\u1ed5 Bluetooth File Transfer. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u1ea7n ki\u1ec3m tra l\u1ea1i xem m\u00ecnh \u0111\u00e3 b\u1eadt Bluetooth ch\u01b0a. N\u1ebfu b\u1ea1n v\u1eabn g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 k\u1ebft n\u1ed1i, h\u00e3y th\u1eed \u0111\u01b0a \u0111i\u1ec7n tho\u1ea1i g\u1ea7n s\u00e1t m\u00e1y t\u00ednh \u0111\u1ec3 ch\u1eafc r\u1eb1ng hai thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra nhau. N\u1ebfu v\u1eabn ch\u01b0a kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n c\u1ea7n ki\u1ec3m tra b\u1ea3n c\u1eadp nh\u1eadt ho\u1eb7c nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c tr\u00ean thi\u1ebft b\u1ecb. T\u00f9y ch\u1ecdn n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra khi b\u1ea1n ch\u1ecdn \u0111i\u1ec7n tho\u1ea1i. Sau khi ch\u1ecdn thi\u1ebft b\u1ecb, b\u1ea1n h\u00e3y t\u00ecm \u1ea3nh m\u00e0 m\u00ecnh mu\u1ed1n sao ch\u00e9p v\u00e0 ch\u1ecdn \"Next\" (Ti\u1ebfp theo). \u1ea2nh c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u00e9p v\u00e0o m\u00e1y t\u00ednh, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. Sau khi t\u1ea3i \u1ea3nh l\u00ean, b\u1ea1n n\u00ean ng\u1eaft k\u1ebft n\u1ed1i Bluetooth \u0111\u1ec3 pin thi\u1ebft b\u1ecb kh\u00f4ng b\u1ecb ti\u00eau hao .", "summary": "B\u1eadt Bluetooth. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Bluetooth tr\u00ean m\u00e1y t\u00ednh. K\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i. Ch\u1ecdn \"Send File\" (G\u1eedi t\u1eadp tin) tr\u00ean m\u00e1y t\u00ednh. Ch\u1ecdn \u1ea3nh. Ng\u1eaft k\u1ebft n\u1ed1i Bluetooth."}
{"source": "C\u1ea3 hai b\u1ea1n \u0111\u1ec1u \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 ch\u1ea5p nh\u1eadn h\u1eadu qu\u1ea3. \u0110\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ec1u c\u00f3 mong mu\u1ed1n gi\u1ed1ng nhau. Ban \u0111\u1ea7u vi\u1ec7c n\u00e0y h\u01a1i ng\u1ea1i n\u00f3i ra nh\u01b0ng b\u1ea1n ph\u1ea3i b\u00e0n b\u1ea1c \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1ch t\u1ed1t nh\u1ea5t nh\u1eb1m tr\u00e1nh b\u1ecb ph\u00e1t hi\u1ec7n. N\u1ebfu mu\u1ed1n b\u1ed1 m\u1eb9 kh\u00f4ng bi\u1ebft, b\u1ea1n ph\u1ea3i trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u1ea1n t\u00ecnh. T\u00ecm m\u1ed9t n\u01a1i k\u00edn \u0111\u00e1o \u0111\u1ec3 b\u00e0n b\u1ea1c. N\u1ebfu b\u1ed1 m\u1eb9 th\u01b0\u1eddng \u0111\u1ecdc tin nh\u1eafn c\u1ee7a b\u1ea1n th\u00ec kh\u00f4ng n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 k\u1ebf ho\u1ea1ch qua tin nh\u1eafn. N\u1ebfu \u0111i h\u1ecdc c\u00f9ng tr\u01b0\u1eddng th\u00ec hai b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n \u1edf \u0111\u00f3. C\u00e2n nh\u1eafc th\u1ecfa thu\u1eadn v\u1ec1 m\u1ed9t \"m\u1eadt m\u00e3\" \u0111\u1ec3 \u00e1m ch\u1ec9 nh\u1eefng vi\u1ec7c li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c sao cho c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch c\u00f4ng khai h\u01a1n. N\u00f3i d\u1ed1i v\u1edbi b\u1ed1 m\u1eb9 d\u01b0\u1eddng nh\u01b0 d\u1ec5 h\u01a1n n\u00f3i th\u1eadt, nh\u01b0ng mu\u1ed1n n\u00f3i d\u1ed1i th\u00e0nh c\u00f4ng th\u00ec b\u1ea1n c\u1ea7n c\u00f3 suy ngh\u0129 nh\u1ea1y b\u00e9n v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n. Mu\u1ed1n l\u1ea9n tr\u00e1nh t\u1ed1t, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch, b\u1eb1ng ch\u1ee9ng ngo\u1ea1i ph\u1ea1m, m\u1eadt m\u00e3 v\u00e0 ng\u1ee5y trang. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ngh\u0129 ra \u0111i\u1ec1u n\u00e0y t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 sai s\u00f3t n\u1ebfu b\u1ea1n mu\u1ed1n n\u00f3i d\u1ed1i b\u1ed1 m\u1eb9. N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i cho h\u1ecd bi\u1ebft m\u1ecdi vi\u1ec7c ngay b\u00e2y gi\u1edd! L\u00e0m \u0111i\u1ec1u n\u00e0y ngay c\u1ea3 khi b\u1ea1n ngh\u0129 r\u1eb1ng kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn. Khi b\u1ed1 m\u1eb9 r\u1eddi nh\u00e0 \u0111i \u0103n t\u1ed1i v\u00e0 xem phim, h\u00e3y n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n \u0111\u1ecbnh l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 xem tivi v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111i ch\u01a1i v\u1edbi nh\u00f3m b\u1ea1n m\u00e0 b\u1ed1 m\u1eb9 kh\u00f4ng \u1ee7ng h\u1ed9, h\u00e3y ngh\u0129 ra m\u1ed9t ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch h\u01a1n m\u00e0 b\u1ea1n cho r\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m v\u00e0o t\u1ed1i \u0111\u00f3: v\u00ed d\u1ee5 nh\u01b0 h\u1ecdc nh\u00f3m ho\u1eb7c ng\u1ee7 l\u1ea1i nh\u00e0 b\u1ea1n th\u00e2n. S\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0ng lu\u00f4n s\u1eb5n s\u00e0ng minh ch\u1ee9ng cho nh\u1eefng l\u1eddi n\u00f3i m\u00ecnh \u0111\u01b0a ra.  C\u1ea9n th\u1eadn v\u1edbi l\u1eddi n\u00f3i. B\u1ed1 m\u1eb9 b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129, v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho h\u1ecd l\u00fd do \u0111\u1ec3 nghi ng\u1edd. N\u00ean bi\u1ebft b\u1ed1 m\u1eb9 b\u1ea1n th\u01b0\u1eddng n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c b\u1eadc ph\u1ee5 huynh kh\u00e1c. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh kh\u1edbp v\u1edbi c\u00e2u chuy\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. N\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng s\u1ebd ng\u1ee7 l\u1ea1i nh\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00ec ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u00e0 A) b\u1ed1 m\u1eb9 b\u1ea1n s\u1ebd kh\u00f4ng h\u1ecfi b\u1ed1 m\u1eb9 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 v\u1ec1 vi\u1ec7c n\u00e0y, ho\u1eb7c B) b\u1ed1 m\u1eb9 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 s\u1ebd n\u00f3i d\u1ed1i cho b\u1ea1n. B\u00ed m\u1eadt \u0111\u01b0\u1ee3c gi\u1eef t\u1ed1t nh\u1ea5t d\u1ef1a tr\u00ean c\u01a1 s\u1edf c\u1ea7n bi\u1ebft m\u1edbi n\u00f3i, ngh\u0129a l\u00e0 ch\u1ec9 n\u00f3i v\u1edbi nh\u1eefng ai c\u1ea7n bi\u1ebft. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a b\u1ea1n ph\u1ea3i che gi\u1ea5u v\u1ebft t\u00edch \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e1t hi\u1ec7n. Kh\u00f4ng \u0111\u1ec3 l\u1ed9 nh\u1eadt k\u00fd, qu\u00e0 do b\u1ea1n t\u00ecnh t\u1eb7ng, bao cao su, hay b\u1ea5t k\u00ec b\u1eb1ng ch\u1ee9ng n\u00e0o. B\u1ea1n kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i vi\u1ec7c n\u00e0y ch\u1ec9 di\u1ec5n ra y\u00ean l\u1eb7ng b\u00ean d\u01b0\u1edbi l\u1edbp ch\u0103n n\u1ebfu hai ng\u01b0\u1eddi qu\u00e1 v\u1ee5ng v\u1ec1. Gi\u1ea3i th\u00edch v\u1edbi b\u1ea1n t\u00ecnh v\u00ec sao ph\u1ea3i gi\u1eef im l\u1eb7ng. Sau khi \u0111\u00e3 luy\u1ec7n t\u1eadp th\u00e0nh th\u1ea1o, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 quan h\u1ec7 khi nh\u00e0 \u0111\u1ea7y ng\u01b0\u1eddi m\u00e0 kh\u00f4ng ai bi\u1ebft. Th\u1ee7 d\u00e2m cho nhau, quan h\u1ec7 b\u1eb1ng mi\u1ec7ng v\u00e0 c\u00e1c h\u00e0nh vi t\u00ednh d\u1ee5c kh\u00f4ng giao h\u1ee3p th\u01b0\u1eddng d\u1ec5 che gi\u1ea5u h\u01a1n. B\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n nhi\u1ec1u c\u01a1 h\u1ed9i b\u1ea5t ng\u1edd \u0111\u1ec3 c\u00f9ng nhau th\u1ecfa m\u00e3n nhanh g\u1ecdn tuy kh\u00f4ng th\u1ec3 c\u00f9ng nhau \u0111i t\u1edbi z.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n t\u00ecnh. Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n. Th\u1ecfa thu\u1eadn v\u1ec1 m\u1ed9t ch\u1ee9ng c\u1ee9 ngo\u1ea1i ph\u1ea1m cho m\u1ed7i l\u1ea7n g\u1eb7p nhau. Gi\u1eef b\u00ed m\u1eadt. H\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n. C\u00e2n nh\u1eafc c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng giao h\u1ee3p."}
{"source": "Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m bu\u1ed3n n\u00f4n dai d\u1eb3ng, kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi li\u00ean t\u1ee5c v\u00e0 n\u00f4n m\u1eeda. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u00fai m\u1eadt th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111au ph\u1ea7n b\u1ee5ng tr\u00ean (nh\u01b0ng kh\u00f4ng lu\u00f4n lu\u00f4n) lan sang vai ph\u1ea3i. C\u01a1n \u0111au c\u00f3 th\u1ec3 di\u1ec5n ra li\u00ean t\u1ee5c ho\u1eb7c xu\u1ea5t hi\u1ec7n r\u1ed3i bi\u1ebfn m\u1ea5t, t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh t\u00fai m\u1eadt. C\u01a1n \u0111au c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n sau khi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o. N\u1ebfu b\u1ea9m sinh c\u00f3 m\u00f9i h\u00f4i c\u01a1 th\u1ec3 ho\u1eb7c ch\u1ee9ng h\u00f4i mi\u1ec7ng m\u1ea1n t\u00ednh, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. Tuy nhi\u00ean, n\u1ebfu nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n v\u00e0 kh\u00f4ng bi\u1ebfn m\u1ea5t trong v\u00e0i ng\u00e0y, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n, ch\u1eb3ng h\u1ea1n nh\u01b0 suy ch\u1ee9c n\u0103ng t\u00fai m\u1eadt. M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u ch\u1eafc ch\u1eafn c\u1ee7a b\u1ec7nh t\u00fai m\u1eadt \u0111\u00f3 l\u00e0 ph\u00e2n c\u00f3 m\u00e0u s\u00e1ng ho\u1eb7c tr\u1eafng. Ph\u00e2n l\u1ecfng c\u00f3 m\u00e0u s\u00e1ng c\u00f3 th\u1ec3 do thi\u1ebfu m\u1eadt. N\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111\u1eadm trong khi b\u1ea1n v\u1eabn u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i \u0111\u1ebfn ba th\u00e1ng ho\u1eb7c h\u01a1n v\u00e0 \u0111i v\u1ec7 sinh l\u00ean \u0111\u1ebfn m\u01b0\u1eddi l\u1ea7n trong ng\u00e0y. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf giai \u0111o\u1ea1n sau c\u1ee7a b\u1ec7nh t\u00fai m\u1eadt. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 do b\u1ec7nh kh\u00e1c g\u00e2y n\u00ean. D\u1eabu v\u1eady n\u1ebfu b\u1ea1n b\u1ecb \u0111au b\u1ee5ng v\u00e0 m\u1eafc tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o b\u1ec7nh t\u00fai m\u1eadt kh\u00e1c, t\u00ecnh tr\u1ea1ng s\u1ed1t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ec7nh \u0111ang ti\u1ebfn tri\u1ec3n x\u1ea5u.", "summary": "L\u01b0u \u00fd tri\u1ec7u ch\u1ee9ng gi\u1ed1ng vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n nh\u1eb9. X\u00e1c \u0111\u1ecbnh c\u01a1n \u0111au. L\u01b0u \u00fd m\u00f9i c\u01a1 th\u1ec3 ho\u1eb7c h\u00f4i mi\u1ec7ng kh\u00f3 ch\u1ecbu. Ki\u1ec3m tra ph\u00e2n. Theo d\u00f5i d\u1ea5u hi\u1ec7u s\u1ed1t, run, v\u00e0 r\u00f9ng m\u00ecnh."}
{"source": "Ch\u1eafc h\u1eb3n b\u1ea1n r\u1ea5t mu\u1ed1n mua lo\u1ea1i r\u01b0\u1ee3u vang gi\u00e1 r\u1ebb \u0111\u1ec3 l\u00e0m qu\u00e0 t\u1eb7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft nhi\u1ec1u v\u1ec1 r\u01b0\u1ee3u. Tuy nhi\u00ean, ti\u1ec1n n\u00e0o c\u1ee7a \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i r\u01b0\u1ee3u vang t\u1ed1t m\u00e0 h\u1ee3p v\u1edbi t\u00fai ti\u1ec1n. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u1ecdn lo\u1ea1i r\u1ebb nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ch\u01b0a t\u1eebng th\u1eed n\u00f3 bao gi\u1edd.  B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eed c\u00e2n nh\u1eafc xem \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n t\u1eb7ng r\u01b0\u1ee3u vang l\u00e0 ai. Mua r\u01b0\u1ee3u vang b\u00ecnh d\u00e2n \u0111\u1ec3 bi\u1ebfu s\u1ebfp s\u1ebd khi\u1ebfn h\u1ecd m\u1ea5t thi\u1ec7n c\u1ea3m v\u1edbi b\u1ea1n. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u r\u1ebb ti\u1ec1n nh\u1ea5t \u0111\u1ec3 t\u1eb7ng b\u1ea1n th\u00e2n (tr\u1eeb khi hai b\u1ea1n c\u00f3 th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u vang gi\u00e1 r\u1ebb). H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n n\u1ed5i ti\u1ebfng l\u00e0 ng\u01b0\u1eddi s\u00e0nh r\u01b0\u1ee3u vang, vi\u1ec7c mua r\u01b0\u1ee3u gi\u00e1 r\u1ebb cho ai \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u00e1nh gi\u00e1 th\u1ea5p kh\u1ea9u v\u1ecb c\u1ee7a h\u1ecd ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng coi tr\u1ecdng h\u1ecd.  S\u1ed1 ti\u1ec1n b\u1ea1n b\u1ecf ra s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o chai r\u01b0\u1ee3u. V\u00ed d\u1ee5, r\u01b0\u1ee3u vang Ph\u00e1p Cotes du Rh\u00f4ne (hay c\u00f2n g\u1ecdi l\u00e0 \"Coats Do Roan\") s\u1ebd c\u00f3 gi\u00e1 kho\u1ea3ng $15 (h\u01a1n 350.000 VND). Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u01b0\u1ee3u vang v\u00f9ng Burgundy, b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn t\u1ed1n k\u00e9m h\u01a1n \u0111\u1ec3 mua lo\u1ea1i h\u1ea3o h\u1ea1ng, th\u01b0\u1eddng l\u00e0 tr\u00ean $50 (h\u01a1n 1 tri\u1ec7u VND). M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c t\u01b0\u01a1ng \u0111\u1ed1i h\u1ee3p t\u00fai ti\u1ec1n l\u00e0 r\u01b0\u1ee3u vang Cabernet Sauvignon. Th\u1eadm ch\u00ed, c\u00e1c phi\u00ean b\u1ea3n b\u00ecnh d\u00e2n c\u1ee7a lo\u1ea1i r\u01b0\u1ee3u n\u00e0y c\u0169ng \u0111\u00e1ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. \u0110\u1ed1i v\u1edbi lo\u1ea1i r\u01b0\u1ee3u vang Pinot noir, \u00edt nh\u1ea5t h\u00e3y ch\u1ecdn chai c\u00f3 gi\u00e1 kho\u1ea3ng $20 (h\u01a1n 450.000 VND), v\u00ec nh\u1eefng lo\u1ea1i gi\u00e1 r\u1ebb s\u1ebd kh\u00f4ng c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u01b0 mong \u0111\u1ee3i. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, ch\u1ecdn r\u01b0\u1ee3u vang theo m\u00f9a s\u1ebd l\u00e0 \u00fd t\u01b0\u1edfng s\u00e1ng su\u1ed1t. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1ecdn c\u00f9ng lo\u1ea1i r\u01b0\u1ee3u cho m\u00f9a h\u00e8 khi b\u1ea1n \u0111\u00e3 t\u1eebng mua n\u00f3 v\u00e0o m\u00f9a \u0111\u00f4ng. Khi m\u00f9a h\u00e8 t\u1edbi, b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm lo\u1ea1i r\u01b0\u1ee3u vang d\u1ecbu nh\u1eb9 h\u01a1n so v\u1edbi lo\u1ea1i r\u01b0\u1ee3u \u0111\u00e3 mua v\u00e0o m\u00f9a \u0111\u00f4ng.  R\u01b0\u1ee3u vang tr\u1eafng nh\u01b0 Sauvignon Blanc, Chardonnay, v\u00e0 Riesling s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u00f9a h\u00e8. R\u01b0\u1ee3u vang Rose v\u00e0 Merlot c\u0169ng l\u00e0 \u00fd ki\u1ebfn hay. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i r\u01b0\u1ee3u vang tr\u1eafng d\u1ecbu nh\u1eb9. \u0110\u1ed1i v\u1edbi m\u00f9a thu, b\u1ea1n s\u1ebd mu\u1ed1n lo\u1ea1i r\u01b0\u1ee3u vang tr\u1eafng c\u00f3 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh, \u0111\u1eadm \u0111\u00e0 h\u01a1n, nh\u01b0 r\u01b0\u1ee3u Chardonnay ho\u1eb7c Viognier \u1ee7 trong th\u00f9ng g\u1ed7 s\u1ed3i. N\u1ebfu y\u00eau th\u00edch r\u01b0\u1ee3u vang \u0111\u1ecf d\u1ecbu nh\u1eb9, h\u00e3y thi\u00ean v\u1ec1 Pinot noir, Cabernet Franc, Merlot, hay lo\u1ea1i r\u01b0\u1ee3u vang s\u1ee7i b\u1ecdt. Khi m\u00f9a \u0111\u00f4ng t\u1edbi, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u1ecdn r\u01b0\u1ee3u vang m\u1ea1nh h\u01a1n v\u00ec b\u1ea1n s\u1ebd th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0. Cabernet Sauvignon, Bordeaux blend, Syrah, Zinfandel, v\u00e0 Malbec l\u00e0 nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u r\u01b0\u1ee3u vang \u0111\u1ecf ho\u00e0n h\u1ea3o. \u0110\u1ed1i v\u1edbi r\u01b0\u1ee3u vang tr\u1eafng, h\u00e3y mua lo\u1ea1i Chardonnay \u1ee7 trong th\u00f9ng g\u1ed7 s\u1ed3i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc lo\u1ea1i r\u01b0\u1ee3u vang s\u1ee7i b\u1ecdt. V\u00e0o m\u00f9a thu, b\u1ea1n s\u1ebd h\u1ee9ng th\u00fa v\u1edbi lo\u1ea1i r\u01b0\u1ee3u vang mang h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y d\u1ecbu nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 Chenin Blanc, Pinot Grigio, Unoaked Chardonnay, ho\u1eb7c Rose. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn mua r\u01b0\u1ee3u vang Riesling, Moscato, ho\u1eb7c Pinot noir. N\u1ebfu b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi s\u00e0nh r\u01b0\u1ee3u vang, th\u00ec b\u1ea1n s\u1ebd g\u1eb7p l\u00fang t\u00fang khi quan s\u00e1t nhi\u1ec1u lo\u1ea1i r\u01b0\u1ee3u trong c\u1eeda h\u00e0ng, b\u1edfi v\u00ec h\u00e0ng tr\u0103m chai r\u01b0\u1ee3u kh\u00e1c nhau \u0111ang b\u00e0y ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n. N\u1ebfu c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, \u0111\u1eebng ng\u1ea1i nh\u1edd ch\u1ee7 c\u1eeda h\u00e0ng r\u01b0\u1ee3u t\u01b0 v\u1ea5n. D\u1ef1a tr\u00ean ph\u1ea1m vi gi\u00e1 c\u1ea3 b\u1ea1n mong mu\u1ed1n, h\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i r\u01b0\u1ee3u ngon, d\u1ec5 u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111\u01b0a chi ti\u1ebft c\u1ee5 th\u1ec3, v\u00ed d\u1ee5 b\u1ea1n mu\u1ed1n lo\u1ea1i r\u01b0\u1ee3u vang ng\u1ecdt (r\u01b0\u1ee3u vang tr\u00e1ng mi\u1ec7ng) ho\u1eb7c r\u01b0\u1ee3u vang kh\u00f4ng ng\u1ecdt (r\u01b0\u1ee3u vang kh\u00f4). N\u1ebfu bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i r\u01b0\u1ee3u vang b\u1ea1n c\u1ea7n l\u00e0 g\u00ec, ch\u1ecdn r\u01b0\u1ee3u vang \u0111\u1ed9c \u0111\u00e1o s\u1ebd l\u00e0 \u00fd t\u01b0\u1edfng hay \u0111\u1ec3 gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n b\u00e8 nh\u1eefng g\u00ec m\u1edbi l\u1ea1. Tuy nhi\u00ean, kh\u00f4ng n\u00ean mua nh\u1eefng lo\u1ea1i kh\u00f4ng c\u00f3 th\u01b0\u01a1ng hi\u1ec7u ho\u1eb7c \u00edt ti\u1ebfng t\u0103m \u0111\u1ebfn n\u1ed7i b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 l\u1ea1i l\u1ea7n n\u1eefa. Th\u1eadt kh\u00f3 \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a h\u1ecd b\u1eb1ng m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u m\u00e0 h\u1ecd th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 mua n\u00f3. N\u1ebfu b\u1ea1n mua r\u01b0\u1ee3u vang l\u00e0m qu\u00e0, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean bi\u1ebft ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1eb7ng th\u00edch u\u1ed1ng lo\u1ea1i n\u00e0o. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi th\u00edch u\u1ed1ng r\u01b0\u1ee3u vang s\u1ebd c\u00f3 kh\u1ea9u v\u1ecb ri\u00eang bi\u1ec7t, b\u1ea5t k\u1ec3 l\u00e0 h\u1ecd th\u00edch r\u01b0\u1ee3u vang tr\u1eafng kh\u00f4 hay r\u01b0\u1ee3u vang Rose s\u1ee7i b\u1ecdt h\u01b0\u01a1ng tr\u00e1i c\u00e2y. Suy ngh\u0129 xem b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ea5y h\u1ecd u\u1ed1ng lo\u1ea1i g\u00ec tr\u01b0\u1edbc \u0111\u00e2y, v\u00e0 ch\u1ecdn lo\u1ea1i t\u01b0\u01a1ng t\u1ef1 ho\u1eb7c gi\u1ed1ng nh\u01b0 v\u1eady.  Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 lo\u1ea1i r\u01b0\u1ee3u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng u\u1ed1ng l\u00e0 g\u00ec, c\u00e2n nh\u1eafc v\u1ec1 kh\u1ea9u v\u1ecb chung c\u1ee7a anh \u1ea5y/c\u00f4 \u1ea5y. N\u1ebfu h\u1ea3o ng\u1ecdt, h\u1ecd c\u00f3 th\u1ec3 chu\u1ed9ng lo\u1ea1i r\u01b0\u1ee3u vang ng\u1ecdt. C\u00f2n n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh \u0111\u1ed3 ng\u1ecdt, r\u01b0\u1ee3u vang kh\u00f4 c\u00f3 th\u1ec3 l\u00e0 lo\u1ea1i h\u1ecd th\u00edch. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y nh\u1edd ai \u0111\u00f3 \u1edf c\u1eeda h\u00e0ng t\u01b0 v\u1ea5n lo\u1ea1i r\u01b0\u1ee3u vang c\u00f3 ti\u1ebfng t\u0103m v\u00e0 gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd. T\u1ea5t nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u1ecdn r\u01b0\u1ee3u vang m\u00e0 ch\u1ec9 d\u1ef1a tr\u00ean nh\u00e3n hi\u1ec7u c\u1ee7a n\u00f3. Tuy nhi\u00ean, khi r\u01b0\u1ee3u vang \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m qu\u00e0 bi\u1ebfu, th\u00ec bao b\u00ec l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m. Nh\u00e3n hi\u1ec7u b\u1eaft m\u1eaft, thi\u1ebft k\u1ebf \u1ea5n t\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n lo\u1ea1i tr\u00f4ng nh\u00e0m ch\u00e1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ecdi ng\u01b0\u1eddi li\u1ec7t k\u00ea lo\u1ea1i r\u01b0\u1ee3u vang n\u00e0y v\u00e0o lo\u1ea1i gi\u00e1 r\u1ebb. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u00f3n qu\u00e0 thi\u1ebft th\u1ef1c cho ai \u0111\u00f3, h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u0103ng k\u00ed d\u1ecbch v\u1ee5 \u0111\u1eb7t mua v\u00e0 giao r\u01b0\u1ee3u vang t\u1edbi nh\u00e0 h\u1ecd. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd tr\u1ea3 ti\u1ec1n m\u1ed9t l\u1ea7n ho\u1eb7c theo th\u00e1ng cho d\u1ecbch v\u1ee5 giao r\u01b0\u1ee3u vang trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1eb7ng r\u01b0\u1ee3u d\u1ef1a tr\u00ean s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea3n th\u00e2n, trong khi s\u1ed1 kh\u00e1c s\u1ebd d\u1ef1a v\u00e0o s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1eb7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ch\u1ecdn th\u00eam th\u1ef1c ph\u1ea9m \u0111i k\u00e8m v\u1edbi r\u01b0\u1ee3u khi \u0111\u0103ng k\u00ed mua r\u01b0\u1ee3u vang. Ki\u1ec3m tra c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u01b0\u1ee3u \u0111\u01b0\u1ee3c ph\u00e9p v\u1eadn chuy\u1ec3n \u1edf n\u01a1i b\u1ea1n sinh s\u1ed1ng, v\u00ec m\u1ed9t s\u1ed1 n\u01a1i s\u1ebd kh\u00f4ng cho ph\u00e9p v\u1eadn chuy\u1ec3n r\u01b0\u1ee3u t\u1edbi khu d\u00e2n c\u01b0.", "summary": "C\u00e2n nh\u1eafc lo\u1ea1i r\u01b0\u1ee3u vang t\u1eeb b\u00ecnh d\u00e2n \u0111\u1ebfn cao c\u1ea5p. C\u00e2n nh\u1eafc mua r\u01b0\u1ee3u vang theo m\u00f9a. \u0110\u1eb7t c\u00e2u h\u1ecfi. \u0110\u1eebng ng\u1ea1i ch\u1ecdn lo\u1ea1i kh\u00e1c bi\u1ec7t. N\u1eafm r\u00f5 kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n t\u1eb7ng r\u01b0\u1ee3u. Ch\u1ecdn r\u01b0\u1ee3u vang b\u1eb1ng c\u00e1ch nh\u00ecn nh\u00e3n hi\u1ec7u ho\u1eb7c chai r\u01b0\u1ee3u. Xem x\u00e9t vi\u1ec7c \u0111\u0103ng k\u00fd \u0111\u1eb7t mua r\u01b0\u1ee3u vang \u0111\u1ecbnh k\u1ef3."}
{"source": "N\u1ebfu b\u1ea1n ph\u1edbt l\u1edd s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Kh\u00f4ng \u0103n u\u1ed1ng, ng\u1ee7, v\u00e0 t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n sa s\u00fat v\u00e0 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, ngo\u00e0i ra, kh\u00f4ng quan t\u00e2m ch\u0103m s\u00f3c s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng g\u00e2y n\u00ean b\u1ec7nh tr\u1ea7m c\u1ea3m, lo l\u1eafng, v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e3o h\u00f3a s\u1edbm. B\u1ea1n n\u00ean t\u1ef1c hi\u1ec7n thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 kh\u1ecfe kho\u1eafn c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 m\u00e3n nguy\u1ec7n trong cu\u1ed9c s\u1ed1ng. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau:  C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh Ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng r\u01b0\u1ee3u bia ti\u00eau th\u1ee5 Th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe V\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5c ch\u1ea5t k\u00edch th\u00edch, c\u1edd b\u1ea1c ho\u1eb7c nghi\u1ec7n t\u00ecnh d\u1ee5c s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia. B\u01b0\u1edbc \u0111\u1ea7u, b\u1ea1n n\u00ean t\u00ecm g\u1eb7p b\u00e1c s\u0129 t\u00e2m l\u00fd \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00e0y. N\u1ebfu m\u1ed7i bu\u1ed5i s\u00e1ng khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00e1 t\u1ed3i t\u1ec7, d\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd tin t\u01b0\u1edfng \u1edf suy ngh\u0129 n\u00e0y. T\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi v\u00e0 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i nh\u1ecf sau \u0111\u00e2y:  Ch\u00fac m\u1eebng b\u1ea3n th\u00e2n tr\u01b0\u1edbc b\u1ea5t k\u1ef3 m\u1ed9t th\u00e0nh c\u00f4ng n\u00e0o (d\u00f9 nh\u1ecf). H\u00e3y tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u00e2m m\u1ed9 nhi\u1ec7t t\u00ecnh nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh. Thay v\u00ec n\u00f3i r\u1eb1ng \u201cM\u00ecnh kh\u00f4ng th\u1ec3\u201d, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00f3i \u201cM\u00ecnh c\u00f3 th\u1ec3\u201d nhi\u1ec1u h\u01a1n. Duy tr\u00ec s\u1ef1 ki\u00ean nh\u1eabn. B\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng l\u1eddi ti\u00ean tri t\u1ef1 ho\u00e0n th\u00e0nh (self-fulfilling prophecy) khi b\u1ea1n tr\u00f4ng ch\u1edd k\u1ebft qu\u1ea3 trong m\u1ed9t khung th\u1eddi gian kh\u00f4ng th\u1ef1c t\u1ebf. B\u1ea1n n\u00ean cho ph\u00e9p cu\u1ed9c s\u1ed1ng c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh. V\u00e0 t\u1eadp trung v\u00e0o thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Suy ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd g\u00e2y n\u00ean tr\u1ea1ng th\u00e1i tinh th\u1ea7n ti\u00eau c\u1ef1c, trong khi suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. H\u00e3y ghi ch\u00fa l\u1ea1i th\u1eddi \u0111i\u1ec3m khi b\u1ea1n suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u1ed1 g\u1eafng bi\u1ebfn \u0111\u1ed5i ch\u00fang th\u00e0nh t\u01b0 duy th\u1ef1c t\u1ebf v\u00e0 t\u00edch c\u1ef1c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p sau:  L\u1eafng nghe t\u01b0 duy ti\u00eau c\u1ef1c ho\u1eb7c v\u00f4 \u00edch b\u1eb1ng c\u00e1ch gi\u00e1m s\u00e1t qu\u00e1 tr\u00ecnh t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y thay \u0111\u1ed5i ch\u00fang b\u1eb1ng c\u00e2u n\u00f3i th\u1ef1c t\u1ebf ho\u1eb7c h\u1eefu \u00edch h\u01a1n. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 duy \"M\u00ecnh \u0111\u00e3 kh\u00f4ng th\u1ec3 hi\u1ec7n t\u1ed1t trong bu\u1ed5i ph\u1ecfng v\u1ea5n! M\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd xin \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m!\", th\u00e0nh \"V\u00e0i ng\u00e0y sau, m\u00ecnh m\u1edbi bi\u1ebft k\u1ebft qu\u1ea3 ph\u1ecfng v\u1ea5n. C\u00f3 th\u1ec3 l\u00e0 m\u00ecnh \u0111\u00e3 th\u1ec3 hi\u1ec7n t\u1ed1t h\u01a1n m\u00ecnh ngh\u0129; m\u00ecnh ch\u1ec9 c\u1ea7n ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i \". . Thay v\u00ec t\u1eadp trung v\u00e0o \u0111i\u1ec1u sai tr\u00e1i \u0111ang di\u1ec5n ra ho\u1eb7c y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n kh\u00f4ng vui trong cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean ch\u00fa \u00fd nh\u1eadn th\u1ee9c nh\u00e2n t\u1ed1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y may m\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 m\u1ed9t m\u00e1i nh\u00e0, b\u1ea1n b\u00e8 quan t\u00e2m \u0111\u1ebfn b\u1ea1n, v\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 s\u1ef1 bi\u1ebft \u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c vi\u1ebft nh\u1eadt k\u00fd truy\u1ec1n th\u1ed1ng ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n n\u00ean cam k\u1ebft vi\u1ebft v\u1ec1 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nhi\u1ec1u l\u1ea7n trong tu\u1ea7n. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 ngh\u0129 r\u1eb1ng ch\u00fang s\u1ebd kh\u00f4ng di\u1ec5n ra t\u1ed1t \u0111\u1eb9p nh\u01b0ng k\u1ebft qu\u1ea3 l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i, y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 s\u1ed1ng thi\u1ebfu ch\u00fang, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng gi\u00fap \u0111\u1ee1 b\u1ea1n trong cu\u1ed9c s\u1ed1ng. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh. Cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean kh\u00f4ng tr\u1ecdn v\u1eb9n n\u1ebfu ch\u00fang ta d\u00e0nh m\u1ecdi kho\u1ea3nh kh\u1eafc trong ng\u00e0y ch\u1ec9 \u0111\u1ec3 l\u00e0m nhi\u1ec7m v\u1ee5 m\u00e0 v\u00f2ng l\u1ea9n qu\u1ea9n c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ec1 ra. B\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch cho kho\u1ea3ng th\u1eddi gian \u201cd\u00e0nh ri\u00eang cho ch\u00ednh m\u00ecnh\u201d v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho b\u1ea1n. Duy tr\u00ec s\u1ef1 li\u00ean k\u1ebft v\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean n\u1ed7 l\u1ef1c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecdc ti\u1ec3u thuy\u1ebft, ch\u01a1i \u0111\u00f9a v\u1edbi th\u00fa c\u01b0ng, thi\u1ec1n, t\u1eadp yoga, ho\u1eb7c v\u1ebd tranh. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 t\u01b0\u01a1ng t\u00e1c l\u00e0nh m\u1ea1nh v\u1edbi ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 t\u1ed1t trong hi\u1ec7n t\u1ea1i, h\u00e3y h\u00f2a m\u00ecnh v\u00e0o x\u00e3 h\u1ed9i v\u00e0 t\u00ecm ki\u1ebfm h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u2013 t\u1ea1i c\u00f4ng ty, tr\u01b0\u1eddng h\u1ecdc, nh\u00e0 th\u1edd, v\u1ecb tr\u00ed t\u00ecnh nguy\u1ec7n, ho\u1eb7c trong m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c \u0111o\u00e0n th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1edf th\u00edch n\u00e0o \u0111\u00f3. B\u1ea1n c\u1ea7n ph\u1ea3i b\u01b0\u1edbc ra v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea3n th\u00e2n (comfort zone) v\u00e0 c\u1ed1 g\u1eafng kh\u1edfi \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n g\u1eb7p h\u1eb1ng ng\u00e0y nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 h\u1ecd.", "summary": "C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap v\u1ec1 m\u1eb7t t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi h\u00e0nh vi nghi\u1ec7n ng\u1eadp. Ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. Ch\u00fa t\u00e2m v\u00e0o suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. B\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u tr\u1ecb nh\u1eefng v\u1ebft x\u01b0\u1edbc nh\u1ecf v\u00e0 n\u00f4ng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng \u1edf m\u00f3ng cho th\u1ecf, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u01b0a th\u1ecf \u0111i kh\u00e1m th\u00fa y. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u01b0\u01a1ng t\u1ed5n, gi\u1eef cho th\u1ecf an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u0111\u1ed3ng th\u1eddi n\u1eafm \u0111\u01b0\u1ee3c gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a ph\u00f2ng kh\u00e1m v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng. N\u1ebfu b\u00e1c s\u0129 th\u00fa y b\u1ea1n quen kh\u00f4ng c\u00f3 m\u1eb7t \u0111\u1ec3 c\u1ea5p c\u1ee9u cho th\u1ecf ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c th\u00ec b\u1ea1n c\u1ea7n c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u1ed9t ph\u00f2ng kh\u00e1m ho\u1eb7c m\u1ed9t b\u00e1c s\u0129 kh\u00e1c. N\u1ebfu th\u1ecf b\u1ecb ch\u1ea3y m\u00e1u, b\u1ecb c\u1eafn hay b\u1ecb gi\u1eabm ph\u1ea3i th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a n\u00f3 \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y. Tuy nhi\u00ean nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a th\u1ecf kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi th\u1ecf qu\u00e1 \u0111au v\u00e0 c\u1ed1 che d\u1ea5u theo b\u1ea3n n\u0103ng. Nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ecb th\u01b0\u01a1ng kh\u00f3 nh\u1eadn bi\u1ebft bao g\u1ed3m:  N\u1eb1m nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean qu\u00e1 l\u00e2u. Ng\u00e3. Kh\u00f4ng th\u1ec3 \u0111i tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. \u0110i kh\u1eadp khi\u1ec5ng ho\u1eb7c d\u00e1ng \u0111i thay \u0111\u1ed5i. C\u00f3 t\u01b0 th\u1ebf l\u1ea1, Li\u1ebfm, c\u1ecd x\u00e1t ho\u1eb7c c\u00e0o m\u1ed9t ch\u1ed7 tr\u00ean c\u01a1 th\u1ec3. B\u1ecf \u0103n ho\u1eb7c u\u1ed1ng trong 24 gi\u1edd. Kh\u00f4ng \u0111i v\u1ec7 sinh trong kho\u1ea3ng 8 gi\u1edd ho\u1eb7c h\u01a1n. B\u1ea1n c\u1ea7n d\u1ef1a v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 ch\u0103m s\u00f3c th\u1ecf m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. N\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng l\u1eadp t\u1ee9c \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng \u2013 t\u1ee9c l\u00e0 th\u1ecf b\u1ecb ch\u1ea3y nhi\u1ec1u m\u00e1u, t\u00ea li\u1ec7t ho\u1eb7c b\u1ecb s\u1ed1c \u2013 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra nhanh nh\u01b0 sau:  M\u0169i v\u00e0 r\u00e2u  \u2013 Hai b\u00ean m\u0169i v\u00e0 r\u00e2u th\u1ecf c\u1ea7n c\u00e2n \u0111\u1ed1i. B\u1ea1n xem m\u0169i th\u1ecf c\u00f3 b\u1ecb ti\u1ebft d\u1ecbch v\u00e0 s\u01b0ng kh\u00f4ng. M\u1eaft \u2013 M\u1eaft \u0111\u1edd \u0111\u1eabn ho\u1eb7c nh\u1eafm l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u1ecf b\u1ecb s\u1ed1c. B\u1ea1n h\u00e3y chi\u1ebfu \u0111\u00e8n pin v\u00e0o m\u1eaft th\u1ecf xem con ng\u01b0\u01a1i c\u00f3 co l\u1ea1i kh\u00f4ng. N\u1ebfu l\u00f2ng tr\u1eafng trong m\u1eaft th\u1ecf c\u00f3 m\u00e0u v\u00e0ng th\u00ec gan th\u1ecf \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. N\u01b0\u1edbu v\u00e0 r\u0103ng \u2013 B\u1ea1n s\u1ebd v\u00e9n m\u00f4i th\u1ecf l\u00ean \u0111\u1ec3 ki\u1ec3m tra n\u01b0\u1edbu v\u00e0 r\u0103ng. N\u01b0\u1edbu th\u1ecf c\u1ea7n c\u00f3 m\u00e0u h\u1ed3ng v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t khi d\u00f9ng ng\u00f3n tay \u1ea5n v\u00e0o. N\u01b0\u1edbu nh\u1ee3t nh\u1ea1t l\u00e0 d\u1ea5u hi\u1ec7u th\u1ecf b\u1ecb s\u1ed1c. H\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 th\u1ecf kh\u00f4ng c\u00f3 r\u0103ng n\u00e0o b\u1ecb g\u00e3y. \u0110\u1ea7u v\u00e0 c\u1ed5 \u2013 B\u1ea1n h\u00e3y ki\u1ec3m tra xem th\u1ecf c\u00f3 b\u1ecb n\u1ed5i u, c\u1ee5c hay b\u1ecb s\u01b0ng kh\u00f4ng. \u0110\u1ea7u th\u1ecf nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u s\u1ed1c ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng. Ch\u00e2n -  Ki\u1ec3m tra c\u00e1c v\u1ebft \u0111\u1ecf, n\u00f3ng ho\u1eb7c s\u01b0ng. N\u1ebfu kh\u00f4ng th\u1ea5y c\u00e1c bi\u1ec3u hi\u1ec7n tr\u00ean th\u00ec b\u1ea1n h\u00e3y d\u00f9ng hai tay n\u1eafn nh\u1eb9 ch\u00e2n th\u1ecf t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi v\u00e0 g\u1eadp nh\u1eb9 c\u00e1c kh\u1edbp; l\u1eadp t\u1ee9c d\u1eebng l\u1ea1i khi th\u1ea5y th\u1ecf b\u1ecb \u0111au. B\u00e0n ch\u00e2n l\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u th\u1ecf b\u1ecb s\u1ed1c. Th\u00e2n tr\u00ean \u2013 B\u1ea1n h\u00e3y vu\u1ed1t d\u1ecdc khung x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a th\u1ecf \u0111\u1ec3 t\u00ecm ch\u1ed7 b\u1ecb s\u01b0ng ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng s\u1edd b\u1ee5ng th\u1ecf xem c\u00f3 b\u1ecb s\u01b0ng ho\u1eb7c \u0111\u1ecf kh\u00f4ng. N\u1ebfu th\u1ecf th\u1edf nhanh ho\u1eb7c tim \u0111\u1eadp nhanh th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u th\u1ecf b\u1ecb s\u1ed1c. Th\u1ecf c\u00f3 th\u1ec3 t\u1eed vong do s\u1ed1c. N\u1ebfu m\u1eaft th\u1ecf \u0111\u1edd \u0111\u1eabn ho\u1eb7c nh\u1eafm ch\u1eb7t, m\u0169i l\u1ea1nh, nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf nhanh th\u00ec b\u1ea1n c\u1ea7n cu\u1ed1n th\u1ecf v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n s\u1ea1ch, \u0111\u1eb7t n\u00f3 v\u00e0o l\u1ed3ng v\u1eadn chuy\u1ec3n, li\u00ean h\u1ec7 v\u00e0 \u0111\u01b0a n\u00f3 \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y.  Lu\u00f4n \u0111\u1ec3 kh\u0103n v\u00e0 l\u1ed3ng v\u1eadn chuy\u1ec3n \u1edf c\u1ea1nh th\u1ecf \u0111\u1ec3 h\u1ea1n ch\u1ebf di chuy\u1ec3n th\u1ecf \u1edf m\u1ee9c t\u1ed1i \u0111a. N\u1ebfu nghi ng\u1edd th\u1ecf b\u1ecb s\u1ed1c, b\u1ea1n h\u00e3y gi\u1eef \u1ea5m v\u00e0 h\u1ea1n ch\u1ebf khi\u1ebfn th\u1ecf b\u1ecb c\u0103ng th\u1eb3ng. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111\u1ec3 m\u1ed9t chai n\u01b0\u1edbc n\u00f3ng b\u1ecdc trong m\u1ed9t chi\u1ebfc kh\u0103n \u1edf g\u1ea7n th\u1ecf (\u0111\u1ec3 th\u1ecf kh\u00f4ng b\u1ecb b\u1ecfng) v\u00e0 \u0111\u1eb7t th\u1ecf trong l\u1ed3ng c\u00f3 n\u1eafp \u0111\u1ec3 n\u00f3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. C\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00e0 d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng s\u1ebd khi\u1ebfn th\u1ecf tr\u1edf n\u00ean r\u1ea5t c\u0103ng th\u1eb3ng. Th\u1ecf s\u1ebd b\u1ecb m\u1ea5t nhi\u1ec7t nhanh ch\u00f3ng v\u00ec c\u0103ng th\u1eb3ng khi b\u1ecb th\u01b0\u01a1ng. N\u1ebfu cho r\u1eb1ng th\u1ecf b\u1ecb th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ecb \u0111\u00e1, b\u1ecb gi\u1eabm ho\u1eb7c ng\u1ed3i l\u00ean th\u00ec b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng cu\u1ed1n th\u1ecf v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n v\u00e0 \u0111\u01b0a n\u00f3 \u0111\u1ebfn ph\u00f2ng kh\u00e1m. H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u1ea1o cho th\u1ecf m\u1ed9t ch\u1ed7 t\u1ed1i v\u00e0 an to\u00e0n \u0111\u1ec3 tr\u1ed1n. \u0110\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p th\u1ecf t\u1eed vong do c\u0103ng th\u1eb3ng, n\u00ean trong khi ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng ho\u1eb7c \u0111\u1ee3i k\u1ebft qu\u1ea3 t\u1eeb b\u00e1c s\u0129 th\u00fa y, b\u1ea1n h\u00e3y gi\u00fap th\u1ecf c\u1ea3m th\u1ea5y an to\u00e0n nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng n\u1eb9p x\u01b0\u01a1ng cho th\u1ecf v\u00ec l\u00e0m v\u1eady c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn th\u1ecf b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y \u0111\u1eb7t th\u1ecf v\u00e0o m\u1ed9t chi\u1ebfc h\u1ed9p \u0111\u1ec3 n\u00f3 kh\u00f4ng th\u1ec3 nh\u1ea3y ho\u1eb7c ch\u1ea1y lung tung. N\u1ebfu ph\u1ea7n x\u01b0\u01a1ng b\u1ecb g\u00e3y nh\u00f4 ra ngo\u00e0i, b\u1ea1n h\u00e3y cu\u1ed1n ch\u1ed7 x\u01b0\u01a1ng nh\u00f4 ra b\u1eb1ng g\u1ea1c v\u00f4 tr\u00f9ng trong h\u1ed9p c\u1ee9u th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 g\u1ea1c v\u00f4 tr\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n tay m\u1edbi gi\u1eb7t (s\u1ea1ch) cu\u1ed1n l\u00ean ch\u1ed7 g\u00e3y x\u01b0\u01a1ng \u0111\u1ec3 h\u1ea1n ch\u1ebf v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m khu\u1ea9n t\u1eeb kh\u00f4ng kh\u00ed. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 kh\u0103n hay v\u1ea3i s\u1ea1ch, b\u1ea1n h\u00e3y c\u1ee9 \u0111\u1ec3 nguy\u00ean ch\u1ed7 g\u00e3y x\u01b0\u01a1ng nh\u01b0 v\u1eady, nh\u01b0ng c\u1ea7n th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecd quy\u1ebft \u0111\u1ecbnh xem c\u00f3 c\u1ea7n cho th\u1ecf d\u00f9ng thu\u1ed1c kh\u00e1ng sinh hay kh\u00f4ng. D\u00f9 th\u1ebf n\u00e0o th\u00ec b\u1ea1n c\u0169ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea9y ph\u1ea7n x\u01b0\u01a1ng nh\u00f4 ra v\u00e0o trong ng\u01b0\u1eddi th\u1ecf. N\u1ebfu m\u1ed9t ch\u00e2n c\u1ee7a th\u1ecf treo l\u1ee7ng l\u1eb3ng m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng ho\u1eb7c kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 th\u1ecf b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng. B\u1ea1n s\u1ebd c\u1ea7n c\u1ea9n th\u1eadn h\u01a1n khi cu\u1ed1n th\u1ecf v\u00e0o kh\u0103n v\u00e0 \u0111\u01b0a n\u00f3 v\u00e0o l\u1ed3ng v\u1eadn chuy\u1ec3n. N\u1ebfu th\u1ecf b\u1ecb c\u1eafn, ch\u1ec9 b\u1ecb th\u01b0\u01a1ng ngo\u00e0i da v\u00e0 kh\u00f4ng b\u1ecb s\u1ed1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng tr\u01b0\u1edbc khi \u0111\u01b0a th\u1ecf \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y. B\u1ea1n h\u00e3y pha lo\u00e3ng dung d\u1ecbch iodine v\u00e0o n\u01b0\u1edbc n\u01b0\u1edbc \u1ea5m cho \u0111\u1ebfn khi n\u01b0\u1edbc c\u00f3 m\u00e0u gi\u1ed1ng nh\u01b0 tr\u00e0 \u0111\u00e1, sau \u0111\u00f3 r\u1eeda v\u1ebft th\u01b0\u01a1ng cho th\u1ecf. N\u1ebfu kh\u00f4ng c\u00f3 dung d\u1ecbch iodine, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda v\u1ebft th\u01b0\u01a1ng cho th\u1ecf b\u1eb1ng x\u00e0 b\u00f4ng kh\u00e1ng khu\u1ea9n v\u00e0 n\u01b0\u1edbc \u1ea5m ho\u1eb7c t\u1ef1 pha dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i b\u1eb1ng c\u00e1ch cho m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00e3 \u0111un s\u00f4i.  L\u01b0u \u00fd d\u00f9ng n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecf b\u1ecb s\u1ed1c. N\u1ebfu v\u1ebft c\u1eaft r\u1ea5t nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 t\u1ef1 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh cho th\u1ecf, sau \u0111\u00f3 ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ebft th\u01b0\u01a1ng \u0111ang l\u00e0nh l\u1ea1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi m\u00e1u t\u1eeb v\u1ebft th\u01b0\u01a1ng tu\u00f4n ra nhi\u1ec1u v\u00e0 m\u1ea1nh th\u00ec vi\u1ec7c t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 c\u1ea7m m\u00e1u c\u00f3 th\u1ec3 s\u1ebd c\u1ee9u m\u1ea1ng th\u1ecf. B\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t mi\u1ebfng g\u1ea1c v\u00f4 tr\u00f9ng ho\u1eb7c m\u1ed9t chi\u1ebfc kh\u0103n hay m\u1ea3nh v\u1ea3i s\u1ea1ch n\u1ebfu kh\u00f4ng c\u00f3 g\u1ea1c v\u00f4 tr\u00f9ng nh\u1eb9 nh\u00e0ng \u1ea5n ch\u1eb7t v\u00e0o v\u1ebft th\u01b0\u01a1ng. B\u1ea1n \u0111\u1eebng b\u1ecf m\u1ea3nh v\u1ea3i hay mi\u1ebfng g\u1ea1c ra khi ch\u00fang b\u1ecb th\u1ea5m \u0111\u1eabm m\u00e1u, h\u00e3y l\u1ea5y th\u00eam m\u1ed9t m\u1ea3nh v\u1ea3i/mi\u1ebfng g\u1ea1c kh\u00e1c \u0111\u00e8 l\u00ean v\u00e0 ti\u1ebfp t\u1ee5c gi\u1eef ch\u1eb7t v\u1ebft th\u01b0\u01a1ng, sau \u0111\u00f3 \u0111\u01b0a th\u1ecf \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y nhanh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u1ea7n l\u00e1i xe \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y v\u00e0 kh\u00f4ng c\u00f3 ai gi\u00fap \u0111\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 b\u0103ng c\u1ed1 \u0111\u1ecbnh mi\u1ebfng g\u1ea1c c\u1ea7m m\u00e1u cho th\u1ecf. N\u1ebfu th\u1ecf b\u1ecb n\u01b0\u1edbc s\u00f4i ho\u1eb7c c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc \u0103n m\u00f2n da \u0111\u1ed5 v\u00e0o ng\u01b0\u1eddi, b\u1ea1n h\u00e3y d\u1ed9i n\u01b0\u1edbc m\u00e1t l\u00ean v\u1ebft b\u1ecfng trong kho\u1ea3ng \u00edt nh\u1ea5t l\u00e0 10 ph\u00fat. H\u00e3y l\u00e0m vi\u1ec7c n\u00e0y tr\u01b0\u1edbc khi \u0111\u01b0a th\u1ecf \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng c\u1ee7a v\u1ebft b\u1ecfng m\u1edbi.  Kh\u00f4ng b\u00f4i thu\u1ed1c m\u1ee1 v\u00e0o v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh g\u00e2y tr\u1edf ng\u1ea1i cho s\u1ef1 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129. N\u1ebfu th\u1ecf c\u1eafn v\u00e0o d\u00e2y \u0111i\u1ec7n, mi\u1ec7ng th\u1ecf s\u1ebd b\u1ecb b\u1ecfng ho\u1eb7c trong ph\u1ed5i s\u1ebd c\u00f3 d\u1ecbch. N\u1ebfu th\u1ecf th\u1edf nhanh th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 do c\u00f3 d\u1ecbch trong ph\u1ed5i. L\u00fac n\u00e0y b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf khi\u1ebfn th\u1ecf b\u1ecb c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c t\u1ed1i thi\u1ec3u v\u00e0 \u0111\u1eb7t th\u1ecf \u1edf ch\u1ed7 tho\u00e1ng gi\u00f3 trong khi t\u00ecm tr\u1ee3 gi\u00fap . N\u1ebfu m\u00f3ng th\u1ecf b\u1ecb tu\u1ed9t h\u1eb3n ra th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a th\u1ecf \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y, tuy nhi\u00ean n\u1ebfu m\u00f3ng ch\u1ec9 b\u1ecb g\u00e3y ho\u1eb7c b\u1ecb c\u1eaft qu\u00e1 s\u00e1t th\u00ec c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. B\u1ea1n h\u00e3y b\u00f4i thu\u1ed1c c\u1ea7m m\u00e1u \u0111\u1ec3 c\u1ea7m m\u00e1u cho th\u1ecf (c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n b\u00f4i v\u00e0i l\u1ea7n) v\u00e0 ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0 m\u00f3ng \u0111ang l\u00e0nh l\u1ea1i.", "summary": "\u0110\u01b0a th\u1ecf \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y. C\u1ea9n tr\u1ecdng v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ecb th\u01b0\u01a1ng kh\u00f3 nh\u1eadn bi\u1ebft. Ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 v\u1ebft th\u01b0\u01a1ng. Nhanh ch\u00f3ng \u0111\u01b0a th\u1ecf b\u1ecb s\u1ed1c \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y. Cu\u1ed1n th\u1ecf v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n n\u1ebfu khi ki\u1ec3m tra b\u1ea1n kh\u00f4ng ph\u00e1t hi\u1ec7n ra v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ee5 th\u1ec3. Ch\u0103m s\u00f3c khi th\u1ecf b\u1ecb g\u00e3y x\u01b0\u01a1ng. L\u00e0m s\u1ea1ch v\u1ebft c\u1eaft n\u00f4ng ho\u1eb7c v\u1ebft c\u1eafn. T\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 c\u1ea7m m\u00e1u. D\u1ed9i n\u01b0\u1edbc m\u00e1t v\u00e0o v\u1ebft b\u1ecfng. B\u00f4i thu\u1ed1c c\u1ea7m m\u00e1u, ch\u1eb3ng h\u1ea1n nh\u01b0 Quick-Stop v\u00e0o m\u00f3ng th\u1ecf b\u1ecb th\u01b0\u01a1ng."}
{"source": "\u00c1p-xe l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n t\u1ea1i v\u1ecb tr\u00ed c\u00f3 d\u00e2y th\u1ea7n kinh, th\u01b0\u1eddng l\u00e0 do s\u00e2u r\u0103ng l\u00e2u ng\u00e0y kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. C\u00e1c tri\u1ec7u ch\u1ee9ng g\u1ed3m:  C\u1ea3m gi\u00e1c \u0111au nh\u00f3i k\u00e9o d\u00e0i trong r\u0103ng  Nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, nh\u01b0 th\u1ee9c \u0103n hay \u0111\u1ed3 u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh  \u0110au khi nhai, \u0103n ho\u1eb7c u\u1ed1ng  B\u1ecb s\u01b0ng b\u00ean m\u1eb7t c\u00f3 r\u0103ng \u00e1p-xe  S\u01b0ng ho\u1eb7c vi\u00eam h\u1ea1ch quanh h\u00e0m N\u1ebfu nghi ng\u1edd b\u1ecb \u00e1p-xe, nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i \u0111\u1ebfn nha s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. T\u00f9y v\u00e0o \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng \u00e1p-xe, nha s\u0129 s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ng\u0103n ch\u1eb7n \u1ed5 \u00e1p-xe l\u00e2y lan. M\u1ecdi th\u1ee7 thu\u1eadt ph\u1ea3i do nha s\u0129 c\u00f3 gi\u1ea5y ph\u00e9p v\u00e0 kinh nghi\u1ec7m th\u1ef1c hi\u1ec7n.  Ph\u01b0\u01a1ng ph\u00e1p d\u1eabn l\u01b0u \u00e1p-xe c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Nha s\u0129 s\u1ebd d\u00f9ng d\u1ee5ng c\u1ee5 v\u00f4 tr\u00f9ng r\u00fat m\u1ee7 ra kh\u1ecfi n\u01a1i nhi\u1ec5m tr\u00f9ng trong m\u00f4i tr\u01b0\u1eddng y t\u1ebf \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. Nh\u1eafc l\u1ea1i l\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 th\u1ee7 thu\u1eadt n\u00e0o t\u1ea1i nh\u00e0.  L\u1ea5y t\u1ee7y r\u0103ng c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. L\u1ea5y t\u1ee7y r\u0103ng l\u00e0 ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf m\u00f4 b\u1ec7nh trong ch\u00e2n r\u0103ng v\u00e0 d\u1eabn l\u01b0u \u00e1p-xe. Th\u1ee7 thu\u1eadt n\u00e0y gi\u00fap nha s\u0129 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng m\u00e0 v\u1eabn b\u1ea3o t\u1ed3n r\u0103ng cho b\u1ea1n.  Nha s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb nh\u1ed5 chi\u1ebfc r\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng khi\u1ebfn chi\u1ebfc r\u0103ng kh\u00f4ng c\u00f2n c\u1ee9u \u0111\u01b0\u1ee3c. Sau khi nh\u1ed5 r\u0103ng, nha s\u0129 s\u1ebd d\u1eabn l\u01b0u \u00e1p-xe v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng.  B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng l\u00e2y lan sang c\u00e1c r\u0103ng kh\u00e1c ho\u1eb7c sang h\u00e0m. Thu\u1ed1c kh\u00e1ng sinh \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u1ec3 ng\u0103n ng\u1eeba \u00e1p-xe. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00f9ng ch\u1ec9 nha khoa, \u0111\u00e1nh r\u0103ng hai l\u1ea7n, h\u1ea1n ch\u1ebf \u0103n ng\u1ecdt v\u00e0 kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3. Sau khi \u0111\u1ebfn nha s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 vi\u1ec7c t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u1ea3m \u0111au do \u00e1p-xe r\u0103ng.  H\u00f2a m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o 240 ml n\u01b0\u1edbc \u1ea5m. D\u00f9ng dung d\u1ecbch n\u00e0y s\u00fac mi\u1ec7ng sau m\u1ed7i b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.  U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 acetaminophen v\u00e0 ibuprofen c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3  gi\u1ea3m vi\u00eam v\u00e0 \u0111au. U\u1ed1ng \u0111\u00fang theo li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb tr\u00ean nh\u00e3n, v\u00ec thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 g\u00e2y n\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.  D\u00f9ng g\u1ea1c l\u1ea1nh. \u0110\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam \u1edf mi\u1ec7ng v\u00e0 h\u00e0m, qu\u1ea5n g\u1ea1c l\u1ea1nh trong m\u1ea3nh v\u1ea3i v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng \u0111au tr\u00ean m\u1eb7t trong 20 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 20 ph\u00fat. Kh\u00f4ng d\u00f9ng g\u1ea1c n\u00f3ng ch\u1eefa r\u0103ng b\u1ecb \u00e1p-xe, do s\u1ee9c n\u00f3ng c\u00f3 th\u1ec3 l\u00e2y lan nhi\u1ec5m tr\u00f9ng.", "summary": "Hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y \u00e1p-xe r\u0103ng. \u0110i\u1ec1u tr\u1ecb \u00e1p-xe. Gi\u1ea3m \u0111au."}
{"source": "Khi nghi ng\u1edd m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng thu\u1ed1c kh\u00e1ng sinh, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c, b\u1ea5t k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng ch\u1ec9 c\u00f3 bi\u1ec3u hi\u1ec7n ph\u00e1t ban tr\u00ean da v\u00e0 kh\u00f4ng g\u00e2y bi\u1ebfn ch\u1ee9ng n\u00e0o, nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n v\u1eabn ph\u1ea3i b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ph\u00e1t ban c\u00f3 th\u1ec3 l\u00e0 do h\u1ed9i ch\u1ee9ng Stevens-Johnson, m\u1ed9t bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ea7n ph\u1ea3i nh\u1eadp vi\u1ec7n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ph\u00e1t ban l\u00e0 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng ph\u1ea3n v\u1ec7 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. \u0110i c\u1ea5p c\u1ee9u ngay n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n sau:  S\u1ed1t \u0110au h\u1ecdng/mi\u1ec7ng, k\u00e8m theo ho ho\u1eb7c kh\u00f4ng S\u01b0ng m\u1eb7t S\u01b0ng l\u01b0\u1ee1i \u0110au r\u00e1t da M\u1ea9n \u0111\u1ecf v\u00e0/ho\u1eb7c ph\u1ed3ng r\u1ed9p N\u1ed5i m\u1ec1 \u0111ay Kh\u00f3 th\u1edf ho\u1eb7c co th\u1eaft h\u1ecdng Kh\u1ea3n gi\u1ecdng b\u1ea5t th\u01b0\u1eddng N\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c s\u01b0ng Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n \u0110au b\u1ee5ng Ch\u00f3ng m\u1eb7t ho\u1eb7c ng\u1ea5t cho\u00e1ng Tim \u0111\u1eadp nhanh C\u1ea3m gi\u00e1c ho\u1ea3ng s\u1ee3 N\u1ebfu x\u1ea3y ra b\u1ea5t c\u1ee9 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u00e0o v\u1edbi thu\u1ed1c kh\u00e1ng sinh, b\u1ea1n ph\u1ea3i ng\u1eebng u\u1ed1ng thu\u1ed1c v\u00e0 tr\u00e1nh ph\u01a1i nhi\u1ec5m v\u1edbi thu\u1ed1c. T\u00ecnh tr\u1ea1ng ph\u01a1i nhi\u1ec5m v\u1edbi thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 x\u1ea3y ra do v\u00f4 t\u00ecnh, v\u00ec v\u1eady, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng.  B\u00e1o v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf v\u1ec1 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng c\u1ee7a b\u1ea1n khi ti\u1ebfp nh\u1eadn b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb n\u00e0o. \u0110\u1ea3m b\u1ea3o \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ghi v\u00e0o y b\u1ea1 \u0111\u1ec3 tham kh\u1ea3o v\u1ec1 sau, nh\u01b0ng \u0111\u1eebng bao gi\u1edd m\u1eb7c nhi\u00ean cho r\u1eb1ng nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e3 xem h\u1ed3 s\u01a1 ho\u1eb7c bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng c\u1ee7a b\u1ea1n. Tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i th\u00f4ng b\u00e1o v\u1ec1 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng c\u1ee7a m\u00ecnh khi ti\u1ebfp nh\u1eadn \u0111i\u1ec1u tr\u1ecb. S\u1eed d\u1ee5ng v\u00f2ng \u0111eo tay c\u1ea3nh b\u00e1o v\u1ec1 s\u1ee9c kh\u1ecfe. Lo\u1ea1i v\u00f2ng \u0111eo tay n\u00e0y r\u1ea5t h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u khi b\u1ecb b\u1ea5t t\u1ec9nh. N\u00f3 s\u1ebd b\u00e1o cho nh\u00e2n vi\u00ean y t\u1ebf bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng c\u1ee7a b\u1ea1n k\u1ecbp th\u1eddi n\u1ebfu b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng giao ti\u1ebfp.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111em theo m\u00ecnh b\u00fat ti\u00eam epinephrine t\u1ef1 \u0111\u1ed9ng (th\u01b0\u1eddng g\u1ecdi l\u00e0 \"Epipen\"). Thi\u1ebft b\u1ecb n\u00e0y th\u01b0\u1eddng ch\u1ec9 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb ph\u1ea3n v\u1ec7, nh\u01b0ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t chi\u1ebfc n\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecb d\u1ecb \u1ee9ng n\u1eb7ng. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ecb \u1ee9ng, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c thay th\u1ebf. Tuy nhi\u00ean, \u0111\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, khi l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi nguy c\u01a1 v\u00e0 kh\u00f4ng c\u00f3 thu\u1ed1c thay th\u1ebf. N\u1ebfu b\u1ea1n bu\u1ed9c ph\u1ea3i u\u1ed1ng m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i m\u1eabn c\u1ea3m.  Trong qu\u00e1 tr\u00ecnh gi\u1ea3i m\u1eabn c\u1ea3m thu\u1ed1c, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t li\u1ec1u t\u1ed1i thi\u1ec3u lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u00e0 \u0111\u01b0\u1ee3c theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng. Sau \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh t\u0103ng li\u1ec1u l\u01b0\u1ee3ng d\u1ea7n d\u1ea7n sau m\u1ed7i 15-30 ph\u00fat trong li\u1ec7u tr\u00ecnh nhi\u1ec1u gi\u1edd, th\u1eadm ch\u00ed nhi\u1ec1u ng\u00e0y.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 dung n\u1ea1p li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c nh\u01b0 mong mu\u1ed1n m\u00e0 kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u n\u00e0o, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c v\u1edbi li\u1ec7u tr\u00ecnh b\u00ecnh th\u01b0\u1eddng m\u1ed9t c\u00e1ch an to\u00e0n.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng v\u1edbi c\u00e1c ca n\u1eb7ng v\u00e0 do chuy\u00ean gia y t\u1ebf \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean khoa c\u1ea5p c\u1ee9u th\u1ef1c hi\u1ec7n.", "summary": "\u0110\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c g\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. Ng\u1eebng u\u1ed1ng thu\u1ed1c. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i m\u1eabn c\u1ea3m."}
{"source": "D\u00f9ng c\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n ch\u00ednh x\u00e1c, sau \u0111\u00f3 \u0111\u1ed5 dung d\u1ecbch ki\u1ec1m v\u00e0o c\u1ed1c \u0111ong dung t\u00edch 480 ml. D\u00f9ng c\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n ch\u00ednh x\u00e1c, sau \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o v\u1eadt \u0111\u1ef1ng l\u1edbn, v\u00ed d\u1ee5 nh\u01b0 n\u1ed3i inox ho\u1eb7c b\u00e1t th\u1ee7y tinh (kh\u00f4ng d\u00f9ng \u0111\u1ed3 nh\u00f4m). \u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc d\u01b0\u1edbi qu\u1ea1t h\u00fat c\u1ee7a b\u1ebfp ho\u1eb7c m\u1edf c\u1eeda s\u1ed5 v\u00e0 \u0111\u1ea3m b\u1ea3o ph\u00f2ng th\u00f4ng gi\u00f3. T\u1eeb t\u1eeb \u0111\u1ed5 dung d\u1ecbch ki\u1ec1m v\u00e0o n\u01b0\u1edbc r\u1ed3i d\u00f9ng th\u00eca khu\u1ea5y nh\u1eb9 \u0111\u1ebfn khi tan ho\u00e0n to\u00e0n.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ed5 ch\u1ea5t ki\u1ec1m v\u00e0o n\u01b0\u1edbc, kh\u00f4ng l\u00e0m ng\u01b0\u1ee3c l\u1ea1i; n\u1ebfu b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o ch\u1ea5t ki\u1ec1m, ph\u1ea3n \u1ee9ng gi\u1eefa hai ch\u1ea5t n\u00e0y s\u1ebd x\u1ea3y ra r\u1ea5t nhanh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. Khi \u0111\u1ed5 ch\u1ea5t ki\u1ec1m v\u00e0o n\u01b0\u1edbc, ch\u1ea5t ki\u1ec1m s\u1ebd l\u00e0m n\u00f3ng n\u01b0\u1edbc v\u00e0 t\u1ea1o ra ch\u1ea5t kh\u00ed. Quay m\u1eb7t \u0111i \u0111\u1ec3 tr\u00e1nh h\u00edt ph\u1ea3i. \u0110\u1eb7t h\u1ed7n h\u1ee3p sang m\u1ed9t b\u00ean. Ch\u1edd h\u1ed7n h\u1ee3p ngu\u1ed9i v\u00e0 ch\u1ea5t khi tan h\u1ebft. D\u00f9ng c\u00e2n \u0111\u1ec3 c\u00e2n 680 gr d\u1ea7u d\u1eeba, 1.000 gr ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt v\u00e0 680 gr d\u1ea7u \u00f4liu. \u0110\u1eb7t n\u1ed3i inox l\u1edbn l\u00ean b\u1ebfp l\u1eeda d\u01b0\u1edbi ng\u1ecdn l\u1eeda nh\u1ecf v\u1eeba. \u0110\u1ed5 d\u1ea7u d\u1eeba v\u00e0 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt v\u00e0o n\u1ed3i r\u1ed3i khu\u1ea5y \u0111\u1ebfn khi tan ch\u1ea3y. Cho th\u00eam d\u1ea7u \u00f4liu r\u1ed3i khu\u1ea5y \u0111\u1ebfn khi t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u tan ch\u1ea3y ho\u00e0n to\u00e0n v\u00e0 quy\u1ec7n \u0111\u1ec1u. T\u1eaft b\u1ebfp. D\u00f9ng nhi\u1ec7t k\u1ebf ri\u00eang \u0111\u1ec3 \u0111o dung d\u1ecbch ki\u1ec1m v\u00e0 d\u1ea7u. Ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ebfn khi dung d\u1ecbch ki\u1ec1m \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 35-36 \u0111\u1ed9 C, c\u00f2n d\u1ea7u \u0111\u1ea1t \u0111\u1ebfn 35-36 \u0111\u1ed9 C ho\u1eb7c th\u1ea5p h\u01a1n. Khi hai h\u1ed7n h\u1ee3p \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 dung d\u1ecbch ki\u1ec1m ch\u1eadm v\u00e0 \u0111\u1ec1u v\u00e0o d\u1ea7u.  D\u00f9ng th\u00eca g\u1ed7 ho\u1eb7c th\u00eca ch\u1ecbu nhi\u1ec7t \u0111\u1ec3 khu\u1ea5y; kh\u00f4ng d\u00f9ng th\u00eca kim lo\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay c\u1ea7m tay \u0111\u1ec3 khu\u1ea5y dung d\u1ecbch ki\u1ec1m v\u00e0 d\u1ea7u. Ti\u1ebfp t\u1ee5c khu\u1ea5y th\u00eam 10-15 ph\u00fat cho \u0111\u1ebfn khi \"qu\u00e1 tr\u00ecnh t\u1ea1o v\u1ec7t\" x\u1ea3y ra; b\u1ea1n s\u1ebd th\u1ea5y th\u00eca \u0111\u1ec3 l\u1ea1i m\u1ed9t v\u1ec7t r\u00f5 r\u00e0ng gi\u1ed1ng nh\u01b0 khi l\u00e0m b\u00e1nh pudding. N\u1ebfu d\u00f9ng m\u00e1y xay c\u1ea7m tay, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd x\u1ea3y ra trong v\u00f2ng kho\u1ea3ng 5 ph\u00fat. N\u1ebfu kh\u00f4ng th\u1ea5y h\u1ed7n h\u1ee3p t\u1ea1o v\u1ec7t tr\u00ean b\u1ec1 m\u1eb7t trong v\u00f2ng 15 ph\u00fat, b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean 10-15 ph\u00fat tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c tr\u1ed9n. M\u1ed9t s\u1ed1 lo\u1ea1i h\u01b0\u01a1ng li\u1ec7u v\u00e0 tinh d\u1ea7u (v\u00ed d\u1ee5 tinh d\u1ea7u qu\u1ebf) khi\u1ebfn x\u00e0 ph\u00f2ng c\u1ee9ng l\u1ea1i nhanh ch\u00f3ng, do \u0111\u00f3 b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng \u0111\u1ed5 x\u00e0 ph\u00f2ng v\u00e0o khu\u00f4n ngay khi khu\u1ea5y tinh d\u1ea7u v\u00e0o.", "summary": "C\u00e2n 340 gr dung d\u1ecbch ki\u1ec1m. C\u00e2n 900 gr n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ed5 dung d\u1ecbch ki\u1ec1m v\u00e0o n\u01b0\u1edbc. \u0110ong d\u1ea7u. Tr\u1ed9n d\u1ea7u. \u0110o nhi\u1ec7t \u0111\u1ed9 c\u1ee7a dung d\u1ecbch ki\u1ec1m v\u00e0 d\u1ea7u. \u0110\u1ed5 dung d\u1ecbch ki\u1ec1m v\u00e0o d\u1ea7u. Th\u00eam 120 ml tinh d\u1ea7u khi h\u1ed7n h\u1ee3p b\u1eaft \u0111\u1ea7u t\u1ea1o v\u1ec7t tr\u00ean b\u1ec1 m\u1eb7t."}
{"source": "C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean d\u00f9ng m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. C\u00e1ch n\u00e0y c\u00f2n gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u insulin l\u00fd t\u01b0\u1edfng. Vi\u1ec7c h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n n\u00ean ch\u1ecdn mua m\u00e1y \u0111o c\u00f3 b\u0103ng th\u1eed d\u1ec5 l\u1ea5y. Ban \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft 3-4 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed v\u00e0o bu\u1ed5i t\u1ed1i. Ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 insulin gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a cacbon-hydrat v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Li\u1ec7u ph\u00e1p Insulin \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ri\u00eang bi\u1ec7t cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p, d\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng, l\u1ed1i s\u1ed1ng, \u0111\u1ed9 tu\u1ed5i, s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 ngh\u1ec1 nghi\u1ec7p. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 khi ti\u00eam insulin. N\u1ebfu c\u1ea7n d\u00f9ng thu\u1ed1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 Metformin ho\u1eb7c Glyburide. Khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ph\u00e9p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng l\u00e0 ti\u00eam insulin t\u00e1c d\u1ee5ng trung b\u00ecnh (nh\u01b0 NPH) v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i, v\u00e0 ti\u00eam insulin t\u00e1c d\u1ee5ng ng\u1eafn trong m\u1ed9t v\u00e0i ho\u1eb7c t\u1ea5t c\u1ea3 b\u1eefa \u0103n. Li\u1ec1u ti\u00eam t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, thai k\u1ef3 \u1edf qu\u00fd th\u1ee9 m\u1ea5y v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng bao nhi\u00eau.", "summary": "Theo d\u00f5i \u0111\u01b0\u1eddng (glucose) trong m\u00e1u theo khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129. Hi\u1ec3u r\u00f5 l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p Insulin. Nh\u1eadn bi\u1ebft th\u1eddi \u0111i\u1ec3m n\u00ean \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p Insulin."}
{"source": "C\u00f4 \u1ea5y \u0111ang bu\u1ed3n v\u00ec \u0111i\u1ec1u g\u00ec? C\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ef1c k\u1ef3 \u0111au bu\u1ed3n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n hay vi\u1ec7c g\u00ec \u0111\u00f3 v\u1eabn c\u00f2n trong t\u1ea7m ki\u1ec3m so\u00e1t, nh\u01b0 c\u00e3i nhau v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n? Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4 \u1ea5y c\u1ea7n \u0111i\u1ec1u g\u00ec nh\u1ea5t. N\u1ebfu c\u00f4 \u1ea5y g\u1eb7p ph\u1ea3i s\u1ef1 m\u1ea5t m\u00e1t l\u1edbn, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng l\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi ho\u1eb7c ph\u00e2n t\u00e2m b\u1eb1ng m\u1ed9t c\u00e2u chuy\u1ec7n bu\u1ed3n c\u01b0\u1eddi; nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y g\u1eb7p ph\u1ea3i r\u1eafc r\u1ed1i v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn m\u1ed9t c\u00e1ch vui v\u1ebb. Tuy nhi\u00ean, \u0111\u1eebng n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3, k\u1ebbo c\u00f4 \u1ea5y s\u1ebd bu\u1ed3n h\u01a1n. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y m\u1ed9t m\u00ecnh trong v\u00e0i ph\u00fat v\u00e0 ch\u1ec9 n\u00f3i khi b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0o c\u0169ng c\u00f3 c\u00e1ch x\u1eed l\u00fd gi\u1ed1ng nhau. B\u1ea1n c\u00e0ng hi\u1ec3u v\u1ec1 t\u00ecnh hu\u1ed1ng th\u00ec s\u1ebd c\u00e0ng ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c quan tr\u1ecdng. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i \u201cEm mu\u1ed1n \u0111\u01b0\u1ee3c y\u00ean t\u0129nh m\u1ed9t m\u00ecnh\u201d v\u00e0 th\u1eadt s\u1ef1 mu\u1ed1n nh\u01b0 v\u1eady, b\u1ea1n n\u00ean cho c\u00f4 \u1ea5y kh\u00f4ng gian ri\u00eang v\u00e0 \u0111\u1eebng khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n b\u1eb1ng vi\u1ec7c ki\u00ean quy\u1ebft mu\u1ed1n \u1edf c\u1ea1nh c\u00f4 \u1ea5y. Tuy nhi\u00ean, n\u1ebfu c\u00f4 \u1ea5y n\u00f3i v\u1eady, nh\u01b0ng v\u1eabn mu\u1ed1n b\u1ea1n \u1edf c\u1ea1nh th\u00ec vi\u1ec7c n\u00e0y s\u1ebd r\u1ea5t kh\u00f3 \u0111o\u00e1n; n\u1ebfu hi\u1ec3u r\u00f5 c\u00f4 \u1ea5y, b\u1ea1n s\u1ebd bi\u1ebft c\u00f4 \u1ea5y mu\u1ed1n \u0111\u01b0\u1ee3c an \u1ee7i hay kh\u00f4ng mu\u1ed1n l\u00e0m phi\u1ec1n b\u1ea1n.  C\u00f4 \u1ea5y c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng bu\u1ed3n b\u00e3 hay \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y nh\u01b0 v\u1eady? N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 c\u00f4 \u1ea5y \u0111\u00e3 t\u1eebng nh\u01b0 th\u1ebf, b\u1ea1n th\u1eed ngh\u0129 l\u1ea1i xem b\u1ea3n th\u00e2n \u0111\u00e3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n theo n\u1ebfu th\u1ea5y hi\u1ec7u qu\u1ea3. H\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n tr\u00f2 chuy\u1ec7n kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ec3 bi\u1ebft c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n n\u00f3i v\u1ec1 chuy\u1ec7n bu\u1ed3n phi\u1ec1n kh\u00f4ng, hay ch\u1ec9 mu\u1ed1n b\u1ea1n c\u00f3 m\u1eb7t \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n. H\u1ea7u h\u1ebft c\u00e1c c\u00f4 g\u00e1i \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m ho\u1eb7c \u0111\u01b0\u1ee3c quan t\u00e2m khi bu\u1ed3n. \u0110i\u1ec1u n\u00e0y c\u00e0ng \u0111\u00fang khi \u0111\u00f3 l\u00e0 c\u00f4 g\u00e1i m\u00e0 b\u1ea1n \u0111ang h\u1eb9n h\u00f2 ho\u1eb7c b\u1ea1n th\u00e2n thi\u1ebft v\u1edbi c\u00f4 g\u00e1i \u0111\u00f3, nh\u01b0ng c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n ch\u01b0a th\u1eadt s\u1ef1 ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn t\u1edbi. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 c\u00f4 g\u00e1i s\u1ebd kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m trong l\u00fac bu\u1ed3n, v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu hai ng\u01b0\u1eddi th\u00e2n thi\u1ebft, b\u1ea1n ch\u1ec9 c\u1ea7n cho\u00e0ng tay qua \u00f4m c\u00f4 \u1ea5y, ch\u1ea1m v\u00e0o vai ho\u1eb7c n\u1eafm tay \u0111\u1ec3 gi\u00fap c\u00f4 \u1ea5y ngu\u00f4i ngoai.  Khi bu\u1ed3n, \u0111i\u1ec1u c\u00f4 \u1ea5y c\u1ea7n nh\u1ea5t l\u00e0 c\u1ea3m gi\u00e1c c\u00f3 b\u1ea1n lu\u00f4n \u1edf c\u1ea1nh v\u00e0 d\u00e0nh cho c\u00f4 \u1ea5y s\u1ef1 quan t\u00e2m. \u0110em \u0111\u1ebfn cho c\u00f4 \u1ea5y t\u1edd kh\u0103n gi\u1ea5y, m\u1ed9t c\u1ed1c tr\u00e0, m\u1ed9t chi\u1ebfc ch\u0103n \u1ea5m v\u00e0 b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f4 \u1ea5y c\u1ea7n \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.", "summary": "Xem x\u00e9t t\u00ecnh hu\u1ed1ng. X\u00e1c \u0111\u1ecbnh xem c\u00f4 \u1ea5y c\u1ea7n g\u00ec. T\u1ecf th\u00e1i \u0111\u1ed9 tr\u00ecu m\u1ebfn."}
{"source": "L\u01b0u \u00fd: N\u1ebfu b\u1ea1n truy c\u1eadp trang web c\u1ee7a Dropbox (d\u00e0nh cho truy c\u1eadp t\u1eeb m\u00e1y t\u00ednh), b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng \u0111\u01b0a t\u1edbi trang di \u0111\u1ed9ng.", "summary": "\u0110i t\u1edbi trang Dropbox d\u00e0nh cho di \u0111\u1ed9ng t\u1eeb tr\u00ecnh duy\u1ec7t Internet tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u1ee7a b\u1ea1n."}
{"source": "\u0110\u1eebng \u0111em c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0 v\u00e0o cu\u1ed1i tu\u1ea7n, n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i v\u00e0o kho\u1ea3ng th\u1eddi gian cu\u1ed1i tu\u1ea7n thay v\u00ec ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c. N\u1ebfu l\u00e0m vi\u1ec7c qua cu\u1ed1i tu\u1ea7n, nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c s\u1ebd n\u1ed1i ti\u1ebfp nhau v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c. H\u00e3y ngh\u1ec9 ng\u01a1i \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng. N\u1ebfu th\u1ea5y r\u1eb1ng m\u00ecnh bi\u1ebft v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p nhi\u1ec1u h\u01a1n cu\u1ed9c s\u1ed1ng c\u1ee7a v\u1ee3 ch\u1ed3ng hay b\u1ea1n b\u00e8, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. H\u00e3y gi\u1ea3m b\u1edbt m\u1ed9t ch\u00fat v\u00e0 quy\u1ebft t\u00e2m d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng m\u1ed1i quan h\u1ec7 ngo\u00e0i c\u00f4ng s\u1edf.  M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y l\u00e0 \u0111\u1ec1 xu\u1ea5t l\u00e0m vi\u1ec7c \u1edf nh\u00e0 m\u1ed9t ng\u00e0y trong tu\u1ea7n. \u00cdt nh\u1ea5t b\u1ea1n s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c th\u1eddi gian \u0111i l\u1ea1i v\u00e0 d\u00e0nh th\u00eam th\u1eddi gian cho gia \u0111\u00ecnh. T\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi sinh vi\u00ean hay c\u00e1c \u00f4ng b\u1ed1, b\u00e0 m\u1eb9 n\u1ed9i tr\u1ee3, b\u1ea1n kh\u00f4ng mu\u1ed1n c\u1ea3 cu\u1ed9c \u0111\u1eddi m\u00ecnh tr\u1edf th\u00e0nh tr\u01b0\u1eddng h\u1ecdc hay xoay quanh con c\u00e1i. B\u1ea1n c\u1ea7n cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n khi t\u00e1ch bi\u1ec7t kh\u1ecfi nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng, d\u00f9 nh\u1eefng kh\u00eda c\u1ea1nh \u0111\u00f3 quan tr\u1ecdng t\u1edbi m\u1ee9c \u0111\u1ed9 n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean ng\u1ee7 s\u1edbm v\u00e0o t\u1ed1i Ch\u1ee7 nh\u1eadt v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho tu\u1ea7n k\u1ebf ti\u1ebfp. B\u1ea1n kh\u00f4ng mu\u1ed1n b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi hay u\u1ec3 o\u1ea3i. L\u1ecbch ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng, b\u1edfi n\u00f3 cho b\u1ea1n bi\u1ebft th\u1eddi \u0111i\u1ec3m c\u1ea7n s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ee9c d\u1eady. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u00e1m d\u1ed7 t\u1eeb b\u1ecf l\u1ecbch ng\u1ee7 v\u00e0o cu\u1ed1i tu\u1ea7n, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 ph\u00e1 h\u1ee7y \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 khi\u1ebfn b\u1ea1n u\u1ec3 o\u1ea3i m\u1ed7i s\u00e1ng th\u1ee9 Hai. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o nh\u1eefng khung gi\u1edd t\u01b0\u01a1ng t\u1ef1 trong hai ng\u00e0y cu\u1ed1i tu\u1ea7n. D\u00f9 l\u00e0 chi\u1ebfc c\u00e0 v\u1ea1t m\u1edbi hay \u0111\u00f4i khuy\u00ean tai l\u00f3ng l\u00e1nh, h\u00e3y ch\u1ecdn m\u00f3n \u0111\u1ed3 cho th\u1ee9 Hai khi\u1ebfn b\u1ea1n h\u1ee9ng kh\u1edfi h\u01a1n. C\u00e1c b\u00e0i th\u1ec3 d\u1ee5c s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.", "summary": "Gi\u1eef c\u00f4ng vi\u1ec7c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1eebng \u0111\u1ec3 c\u00f4ng vi\u1ec7c \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. \u0110\u1eebng c\u1ed1 k\u00e9o d\u00e0i nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. \u0110\u1eebng t\u1eeb b\u1ecf l\u1ecbch ng\u1ee7 c\u1ee7a b\u1ea1n. M\u1eb7c \u0111\u1ed3 khi\u1ebfn b\u1ea1n th\u1ea5y vui v\u1ebb. T\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 l\u1ea5y m\u1eabu d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o nh\u1eb1m x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc BV hay kh\u00f4ng. Sau \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c u\u1ed1ng ho\u1eb7c kem thoa \u0111\u1ec3 lo\u1ea1i tr\u1eeb vi\u00eam nhi\u1ec5m.  B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea Metronidazole, thu\u1ed1c d\u1ea1ng vi\u00ean ho\u1eb7c gel. Ngo\u00e0i ra b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n Clindamycin \u1edf d\u1ea1ng kem \u0111\u1ec3 \u0111\u01b0a v\u00e0o trong \u00e2m \u0111\u1ea1o. Cu\u1ed1i c\u00f9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea Tinidazole h\u1ea5p th\u1ee5 b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia trong khi \u0111ang d\u00f9ng Metronidazole v\u00e0 Tinidazole v\u00e0 \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y sau khi ch\u1eefa tr\u1ecb ho\u00e0n to\u00e0n b\u1eb1ng m\u1ed9t trong hai lo\u1ea1i thu\u1ed1c tr\u00ean. Hi\u1ec7n t\u01b0\u1ee3ng t\u00e1i ph\u00e1t tri\u1ec7u ch\u1ee9ng BV trong v\u00f2ng ba \u0111\u1ebfn m\u01b0\u1eddi hai th\u00e1ng \u0111i\u1ec1u tr\u1ecb l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c. B\u00e1c s\u0129 s\u1ebd l\u1ea5y m\u1eabu d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o \u0111\u1ec3 x\u00e1c nh\u1eadn b\u1ea1n m\u1eafc ph\u1ea3i STI n\u00e0y v\u00e0 sau \u0111\u00f3 s\u1ebd k\u00ea m\u1ed9t l\u01b0\u1ee3ng l\u1edbn metronidazole ho\u1eb7c tinidazole. N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed1i t\u00e1c quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00ec c\u1ea3 hai \u0111\u1ec1u n\u00ean ti\u1ebfn h\u00e0nh ch\u1eefa tr\u1ecb trichomoniasis. Tr\u00e1nh quan h\u1ec7 t\u1ed1i thi\u1ec3u m\u1ed9t tu\u1ea7n sau khi ch\u1eefa tr\u1ecb \u0111\u1ec3 vi\u00eam nhi\u1ec5m \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb ho\u00e0n to\u00e0n. Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia trong v\u00f2ng 24h sau khi u\u1ed1ng metronidazole ho\u1eb7c 72h sau khi u\u1ed1ng tinidazole, v\u00ec c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda nghi\u00eam tr\u1ecdng. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 l\u1ea5y m\u1eabu d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n b\u1ecb vi\u00eam nhi\u1ec5m n\u1ea5m.  N\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1ea5m c\u1ee7a b\u1ea1n kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, k\u00e8m theo tri\u1ec7u ch\u1ee9ng nh\u1eb9 ho\u1eb7c trung b\u00ecnh v\u00e0 kh\u00f4ng vi\u00eam nhi\u1ec5m th\u01b0\u1eddng xuy\u00ean, b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n ho\u1eb7c k\u00ea \u0111\u01a1n s\u1eed d\u1ee5ng kem thu\u1ed1c m\u1ee1, thu\u1ed1c vi\u00ean, ho\u1eb7c thu\u1ed1c \u0111\u1ea1n di\u1ec7t n\u1ea5m t\u1eeb m\u1ed9t \u0111\u1ebfn ba l\u1ea7n. Ngo\u00e0i ra b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng d\u01b0\u1ee3c ph\u1ea9m b\u00e1n s\u1eb5n \u1edf hi\u1ec7u thu\u1ed1c. N\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1ea5m kh\u00e1 n\u1eb7ng, hay t\u00e1i ph\u00e1t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m \u1edf m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n s\u1eed d\u1ee5ng kem, thu\u1ed1c m\u1ee1, thu\u1ed1c vi\u00ean, ho\u1eb7c thu\u1ed1c \u0111\u1ea1n d\u00e0nh cho \u00e2m \u0111\u1ea1o t\u1eeb b\u1ea3y \u0111\u1ebfn m\u01b0\u1eddi ng\u00e0y. H\u01a1n n\u1eefa, b\u00e1c s\u0129 c\u0169ng khuy\u1ebfn c\u00e1o th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch duy tr\u00ec \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m men v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m n\u1ea5m x\u1ea3y ra trong t\u01b0\u01a1ng lai.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh \u0111\u00e3 m\u1eafc b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n. \u0110i\u1ec1u tr\u1ecb trichomoniasis theo quy \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c tr\u1ecb n\u1ea5m men n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam nhi\u1ec5m n\u1ea5m."}
{"source": "\u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm Google.    Thanh tr\u01b0\u1ee3t s\u1ebd chuy\u1ec3n sang m\u00e0u x\u00e1m {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, cho bi\u1ebft SafeSearch \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. N\u1ebfu thanh tr\u01b0\u1ee3t c\u00f3 m\u00e0u x\u00e1m, SafeSearch \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh, r\u1ed3i t\u00ecm ki\u1ebfm t\u1eeb ho\u1eb7c c\u00e2u y\u00eau th\u00edch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem SafeSearch \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a ch\u01b0a. N\u1ebfu th\u1ea5y k\u1ebft qu\u1ea3 nh\u1ea1y c\u1ea3m (ho\u1eb7c kh\u00e1c) m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng th\u1ea5y, b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c v\u00f4 hi\u1ec7u h\u00f3a SafeSearch c\u1ee7a Google. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y n\u1ed9i dung nh\u1ea1y c\u1ea3m, c\u00f3 l\u1ebd nh\u00e0 m\u1ea1ng ho\u1eb7c ch\u00ednh quy\u1ec1n t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng \u0111\u00e3 ch\u1eb7n c\u00e1c k\u1ebft qu\u1ea3 \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 nh\u00e0 m\u1ea1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00f4ng tin ho\u1eb7c s\u1eed d\u1ee5ng VPN hay proxy \u0111\u1ec3 xem n\u1ed9i dung b\u1ecb ch\u1eb7n tr\u00ean m\u00e1y t\u00ednh.", "summary": "M\u1edf Google b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"G\" c\u00f3 m\u00e0u tr\u00ean n\u1ec1n tr\u1eafng. Ch\u1ea1m v\u00e0o \u2630 \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Ch\u1ea1m v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) trong tr\u00ecnh \u0111\u01a1n \u0111\u1ec3 m\u1edf trang n\u00e0y. Ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn Accounts & privacy (T\u00e0i kho\u1ea3n v\u00e0 b\u1ea3o m\u1eadt) \u1edf gi\u1eefa trang Settings. Ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t \"SafeSearch filter\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (B\u1ed9 l\u1ecdc SafeSearch) m\u00e0u xanh d\u01b0\u01a1ng. Th\u1ef1c hi\u1ec7n thao t\u00e1c t\u00ecm ki\u1ebfm."}
{"source": "B\u1ea1n n\u00ean li\u1ec7t k\u00ea danh s\u00e1ch m\u1ecdi c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u0169ng nh\u01b0 n\u00eau r\u00f5 ai \u0111ang l\u00e0 ng\u01b0\u1eddi ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u00fang trong hi\u1ec7n t\u1ea1i. B\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 b\u1eaft bu\u1ed9c, b\u1ea1n \u0111\u00e3 l\u00e0m r\u00f5 r\u00e0o c\u1ea3n \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u1ed3ng b\u1ea1n trong vi\u1ec7c b\u1ecf qua nhi\u1ec7m v\u1ee5 ch\u01b0a ho\u00e0n th\u00e0nh. Ngo\u00e0i ra, x\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap c\u1ea3 hai nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean c\u00f4ng vi\u1ec7c trong nh\u00e0. M\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m:   D\u1ecdn d\u1eb9p m\u1ecdi khu v\u1ef1c trong nh\u00e0 Gi\u1eb7t gi\u0169 (gi\u1eb7t, \u1ee7i, g\u1ea5p v\u00e0 c\u1ea5t qu\u1ea7n \u00e1o) \u0110i ch\u1ee3, v\u00e0 \u0111\u1ebfn m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng kh\u00e1c  N\u1ea5u \u0103n, r\u1eeda b\u00e1t \u0111\u0129a Thanh to\u00e1n v\u00e0 ph\u00e2n lo\u1ea1i h\u00f3a \u0111\u01a1n C\u00f4ng vi\u1ec7c trong v\u01b0\u1eddn, l\u00e0m v\u01b0\u1eddn v\u00e0 b\u1ea3o tr\u00ec \u0110\u01b0a con \u0111\u1ebfn tham d\u1ef1 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, kh\u00e1m b\u1ec7nh, v.v.  Ch\u0103m s\u00f3c th\u00fa c\u01b0ng, bao g\u1ed3m ch\u1ea3i l\u00f4ng, cho \u0103n, v.v. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1ea3o lu\u1eadn sau m\u1ed9t ng\u00e0y vui v\u1ebb ho\u1eb7c v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n \u2013 ch\u1ec9 c\u1ea7n tr\u00e1nh b\u00e0n lu\u1eadn sau m\u1ed9t cu\u1ed9c tranh c\u00e3i ho\u1eb7c khi m\u1ed9t y\u1ebfu t\u1ed1 n\u00e0o \u0111\u00f3 \u0111ang khi\u1ebfn ch\u1ed3ng b\u1ea1n ph\u00e2n t\u00e2m. Nh\u00e2m nhi r\u01b0\u1ee3u, t\u1ea1m l\u00e1nh m\u1eb7t l\u0169 tr\u1ebb (v\u00e0 TV), v\u00e0 \u0111em danh s\u00e1ch \u0111\u1ebfn ng\u00e0y h\u1eb9n.  Kh\u00f4ng n\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 gi\u00fap \u0111\u1ee1 vi\u1ec7c nh\u00e0 khi \u0111ang tranh c\u00e3i ho\u1eb7c trong t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng; b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 b\u1ea1n c\u1ea7n v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn.  Tr\u00e1nh \u0111\u1ed1i x\u1eed v\u1edbi ch\u1ed3ng c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb ho\u1eb7c tr\u1edf n\u00ean h\u1ed1ng h\u00e1ch. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c tranh c\u00e3i v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh kh\u0103ng kh\u0103ng gi\u1eef l\u1ea5y \u00fd ki\u1ebfn ri\u00eang c\u1ee7a m\u00ecnh; t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111em l\u1ea1i l\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1eebng n\u1ed5i gi\u1eadn, trong khi ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 \u0111\u01a1n gi\u1ea3n th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang b\u1ef1c t\u1ee9c ngay c\u1ea3 khi h\u1ecd ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 l\u1ea7m b\u1ea7m. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn nhi\u1ec7m v\u1ee5 anh \u1ea5y \u0111\u00e3 ho\u00e0n th\u00e0nh v\u00e0 tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a anh \u1ea5y \u0111em l\u1ea1i cho gia \u0111\u00ecnh. Sau \u0111\u00f3, gi\u1ea3i th\u00edch r\u00f5 l\u00e0 v\u00ec b\u1ea1n ngh\u0129 b\u1ea1n \u0111ang ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t vui n\u1ebfu anh \u1ea5y c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n nhi\u1ec1u h\u01a1n.  \u0110\u01b0a danh s\u00e1ch nhi\u1ec7m v\u1ee5 cho anh \u1ea5y \u0111\u1ec3 anh \u1ea5y c\u00f3 th\u1ec3 tr\u00f4ng th\u1ea5y r\u00f5 r\u00e0ng nhi\u1ec1u lo\u1ea1i c\u00f4ng vi\u1ec7c trong nh\u00e0 kh\u00e1c nhau. Cho anh \u1ea5y bi\u1ebft r\u1eb1ng \u0111\u00f3ng g\u00f3p c\u1ee7a anh \u1ea5y s\u1ebd gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p cho gia \u0111\u00ecnh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng kh\u00e1c h\u01a1n l\u00e0 ph\u1ea3i ch\u1edd \u0111\u1ee3i b\u1ea1n ho\u00e0n t\u1ea5t vi\u1ec7c nh\u00e0.  Tr\u00e1nh la h\u00e9t v\u00e0o m\u1eb7t ch\u1ed3ng b\u1ea1n. Kh\u00f4ng ai th\u00edch b\u1ecb la m\u1eafng. N\u1ebfu anh \u1ea5y c\u00f3 c\u1ea3m gi\u00e1c b\u1ea3n th\u00e2n \u0111ang b\u1ecb la m\u1eafng, anh \u1ea5y s\u1ebd r\u00fat lui. Gi\u1eef g\u00ecn m\u00e1i \u1ea5m gia \u0111\u00ecnh l\u00e0 n\u1ed7 l\u1ef1c chung. B\u1ea1n kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i ch\u1ec9 ra nhi\u1ec7m v\u1ee5 b\u1ea1n c\u1ea7n th\u00eam s\u1ef1 tr\u1ee3 gi\u00fap.  N\u1ebfu ch\u1ed3ng b\u1ea1n ph\u1ea3n kh\u00e1ng, h\u00e3y ki\u00ean nh\u1eabn. Ban \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i th\u1ecfa hi\u1ec7p. B\u1ea1n n\u00ean ch\u1ecdn 2 ho\u1eb7c 3 c\u00f4ng vi\u1ec7c b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n anh \u1ea5y th\u1ef1c hi\u1ec7n v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc ti\u00ean. Cho anh \u1ea5y bi\u1ebft n\u1ebfu b\u1ea1n ngh\u0129 l\u00e0 m\u1ed9t v\u00e0i c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng h\u01a1n v\u1edbi t\u00e0i n\u0103ng ho\u1eb7c t\u00ednh kh\u00ed c\u1ee7a anh \u1ea5y.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Ch\u1ecdn ng\u00e0y c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00f4ng vi\u1ec7c nh\u00e0. B\u1eaft \u0111\u1ea7u cho ch\u1ed3ng c\u1ee7a b\u1ea1n bi\u1ebft b\u1ea1n r\u1ea5t c\u1ea3m k\u00edch m\u1ecdi c\u00f4ng vi\u1ec7c m\u00e0 anh \u1ea5y th\u1ef1c hi\u1ec7n cho ng\u00f4i nh\u00e0 v\u00e0 cho gia \u0111\u00ecnh. Tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n."}
{"source": "\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n th\u1eed nghi\u1ec7m nhi\u1ec1u l\u1ea7n v\u00e0 r\u00fat kinh nghi\u1ec7m t\u1eeb nh\u1eefng ph\u00e9p th\u1eed \u0111\u00f3. N\u00f3i chung, gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng v\u00e0 gi\u1edbi t\u00ednh. Ph\u1ee5 n\u1eef v\u1ed1n c\u00f3 t\u1ea7m v\u00f3c nh\u1ecf, c\u01a1 th\u1ec3 nh\u1eb9, v\u00e0 c\u00f3 l\u01b0\u1ee3ng m\u1ee1 t\u1ef1 nhi\u00ean cao th\u01b0\u1eddng ch\u1ecbu t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi u\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u. N\u00f3i chung \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean d\u00f9ng li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 sau:   Nam gi\u1edbi  45-67 kg: 1-2 c\u1ed1c/gi\u1edd 68-90+ kg: 2-3 c\u1ed1c/gi\u1edd     N\u1eef gi\u1edbi  40-45 kg: 1 c\u1ed1c/gi\u1edd 46-81 kg: 1-2 c\u1ed1c/gi\u1edd 82-90+ kg: 2-3 c\u1ed1c/gi\u1edd \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng kh\u00f3 th\u1ef1c hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n b\u00e8 th\u00fac \u00e9p b\u1ea1n u\u1ed1ng th\u00eam v\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf khi c\u00f3 men trong ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"N\u1ebfu u\u1ed1ng n\u1eefa m\u00ecnh s\u1ebd n\u00f4n ra \u0111\u1ea5y. \" C\u00e2u n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi b\u1ea1n n\u00f3i v\u1edbi ch\u1ee7 nh\u00e0 t\u1ed5 ch\u1ee9c ti\u1ec7c t\u00f9ng. H\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Kh\u00f4ng kh\u00ed bu\u1ed5i ti\u1ec7c th\u01b0\u1eddng n\u00f3ng n\u1ef1c, v\u00e0 vi\u1ec7c ra ngo\u00e0i h\u00edt th\u1edf gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed ng\u1ed9t ng\u1ea1t g\u00e2y bu\u1ed3n n\u00f4n. Ngo\u00e0i ra, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c n\u00f4n m\u1eeda tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1ecba \u0111i\u1ec3m b\u00ean ngo\u00e0i kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian d\u1ecdn d\u1eb9p. N\u1ebfu b\u1ea1n s\u1eafp n\u00f4n ho\u1eb7c \u1ecde khan, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh n\u00f4n m\u1eeda  l\u00e0 ng\u1eebng u\u1ed1ng ho\u00e0n to\u00e0n. \u0110\u1eb7c bi\u1ec7t l\u00e0 sau khi n\u00f4n, ngay c\u1ea3 khi c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, n\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c u\u1ed1ng th\u00ec b\u1ea1n s\u1ebd l\u1ea1i n\u00f4n v\u00e0 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u. M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n, h\u1ea7u h\u1ebft b\u00e1c s\u0129 kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 nguy hi\u1ec3m n\u00e0o khi b\u1ea5m huy\u1ec7t c\u1ed5 tay. T\u00ecm huy\u1ec7t N\u1ed9i Quan (P-6) \u1edf c\u1ed5 tay trong. H\u01b0\u1edbng l\u00f2ng b\u00e0n tay l\u00ean tr\u00ean. \u0110\u1eb7t ba ng\u00f3n tay gi\u1eefa tr\u00ean c\u1ed5 tay \u1edf v\u1ecb tr\u00ed c\u1ed5 tay ti\u1ebfp gi\u00e1p b\u00e0n tay. Ph\u1ea7n ngo\u00e0i c\u1ee7a ng\u00f3n tay s\u00e1t c\u01a1 th\u1ec3 nh\u1ea5t s\u1ebd \u0111\u00e1nh d\u1ea5u huy\u1ec7t P-6. B\u00e2y gi\u1edd, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i \u0111\u1ec3 \u1ea5n huy\u1ec7t n\u00e0y v\u00e0 xoay tr\u00f2n trong th\u1eddi gian ng\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch b\u1ea5m huy\u1ec7t c\u1ed5 tay c\u00f2n l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ed3i ho\u1eb7c n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i \u1edf t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng. Vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n h\u01a1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00f4n m\u1eeda.", "summary": "N\u1eafm r\u00f5 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. Ng\u1eebng u\u1ed1ng khi \u0111\u1ea1t ng\u01b0\u1ee1ng. H\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. L\u1eafng nghe c\u01a1 th\u1ec3. B\u1ea5m huy\u1ec7t c\u1ed5 tay. Tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c."}
{"source": "\u0110\u1ed3 ngh\u1ec1 n\u00e0y s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ch\u00fa h\u1ec1 gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i lo\u1ea1i \u0111\u1ed3 ngh\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 h\u1ea7u nh\u01b0 ch\u00fa h\u1ec1 n\u00e0o c\u0169ng s\u1eed d\u1ee5ng, nh\u01b0 b\u00f3ng \u0111\u1ec3 tung h\u1ee9ng, b\u00f3ng bay \u0111\u1ec3 xo\u1eafn th\u00e0nh lo\u00e0i v\u1eadt, d\u1ee5ng c\u1ee5 \u1ea3o thu\u1eadt n\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ec3u di\u1ec5n \u1ea3o thu\u1eadt, v\u00e0 m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 vui nh\u1ed9n v\u00e0 h\u00e0i h\u01b0\u1edbc kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed3 ngh\u1ec1 s\u00e2n kh\u1ea5u truy\u1ec1n th\u1ed1ng v\u00e0 tr\u1edf th\u00e0nh ch\u00fa h\u1ec1 th\u1ef1c th\u1ee5 sau khi \u0111\u00e3 kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh t\u01b0\u1ee3ng ch\u00fa h\u1ec1 m\u00e0 b\u1ea1n mu\u1ed1n h\u00f3a th\u00e2n th\u00e0nh.  Chu\u1ea9n b\u1ecb \u00e2m nh\u1ea1c n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n trong bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a b\u1ea1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/23\\/Be-a-Clown-Step-1Bullet1.jpg\\/v4-460px-Be-a-Clown-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/23\\/Be-a-Clown-Step-1Bullet1.jpg\\/v4-760px-Be-a-Clown-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  M\u1ed9t ph\u1ea7n c\u1ee7a bu\u1ed5i bi\u1ec3u di\u1ec5n c\u00f3 th\u1ec3 k\u00e8m theo vi\u1ec7c v\u1ebd m\u1eb7t cho tr\u1ebb em.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e3\\/Be-a-Clown-Step-1Bullet2.jpg\\/v4-460px-Be-a-Clown-Step-1Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e3\\/Be-a-Clown-Step-1Bullet2.jpg\\/v4-760px-Be-a-Clown-Step-1Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i ti\u1ebfng trong b\u1ee5ng, \u0111\u1eebng qu\u00ean mang theo con r\u1ed1i b\u00ean m\u00ecnh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/63\\/Be-a-Clown-Step-1Bullet3.jpg\\/v4-460px-Be-a-Clown-Step-1Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/63\\/Be-a-Clown-Step-1Bullet3.jpg\\/v4-760px-Be-a-Clown-Step-1Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} B\u1ea1n c\u00f3 th\u1ec3 mua trang ph\u1ee5c n\u00e0y \u1edf m\u1ed9t v\u00e0i n\u01a1i chuy\u00ean cung c\u1ea5p qu\u1ea7n \u00e1o ng\u01b0\u1eddi h\u1ec1. Tuy nhi\u00ean, ch\u00ed ph\u00ed mua ch\u00fang kh\u00f4ng h\u1ec1 r\u1ebb. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ed9 trang ph\u1ee5c l\u00f2e lo\u1eb9t v\u00e0 s\u1eb7c s\u1ee1, trang ph\u1ee5c Halloween, m\u1ed9t b\u1ed9 pyjama m\u00e0u m\u00e8, ho\u1eb7c b\u1ea5t k\u1ef3 \u0111\u1ed3 d\u00f9ng tr\u00f4ng vui nh\u1ed9n n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf ti\u1ec7m b\u00e1n \u0111\u1ed3 c\u0169 (second hand). B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung qu\u1ea7n \u00e1o \u0111\u1eaft ti\u1ec1n h\u01a1n sau khi nghi\u1ec7p di\u1ec5n c\u1ee7a b\u1ea1n c\u00f3 ch\u1ed7 \u0111\u1ee9ng nh\u1ea5t \u0111\u1ecbnh. V\u00ec v\u1eady, \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 nh\u1eefng th\u1ee9 n\u00e0y qu\u00e1. B\u00ean c\u1ea1nh qu\u1ea7n \u00e1o, b\u1ea1n s\u1ebd c\u1ea7n th\u00eam m\u1ed9t \u0111\u00f4i gi\u00e0y kh\u1ed5 l\u1edbn v\u00e0 m\u1ec1m m\u1ea1i. \u0110\u00f4i gi\u00e0y n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 ph\u1ea7n m\u1eafc ti\u1ec1n nh\u1ea5t trong trang ph\u1ee5c t\u1ed5ng th\u1ec3. Cho n\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i sang gi\u00e0y Converse c\u00f3 size l\u1edbn ho\u1eb7c \u0111\u00f4i gi\u00e0y n\u00e0o \u0111\u00f3 qu\u00e1 kh\u1ed5 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u00e9t th\u00eam kh\u0103n gi\u1ea5y cho v\u1eeba v\u1eb7n v\u1edbi \u0111\u00f4i ch\u00e2n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/ad\\/Be-a-Clown-Step-2Bullet1.jpg\\/v4-460px-Be-a-Clown-Step-2Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/ad\\/Be-a-Clown-Step-2Bullet1.jpg\\/v4-760px-Be-a-Clown-Step-2Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Tr\u00e1i v\u1edbi nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi hay ngh\u0129, kh\u00f4ng ph\u1ea3i ch\u00fa h\u1ec1 n\u00e0o c\u0169ng s\u01a1n m\u1eb7t. Vai ng\u01b0\u1eddi h\u1ec1 th\u01b0\u1eddng l\u00e0 m\u1ed9t d\u1ea1ng h\u00e0i k\u1ecbch gi\u00fap ng\u01b0\u1eddi kh\u00e1c th\u1ea5y vui v\u1ebb, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eadp trung trang \u0111i\u1ec3m \u0111\u1ec3 l\u00e0m ng\u01b0\u1eddi kh\u00e1c c\u01b0\u1eddi. H\u1ea7u h\u1ebft ch\u00fa h\u1ec1 \u0111\u1ec1u s\u1eed d\u1ee5ng ph\u1ea5n m\u1ee1 \u0111\u1ec3 h\u00f3a trang cho khu\u00f4n m\u1eb7t, v\u00ec lo\u1ea1i ph\u1ea5n n\u00e0y kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch nh\u01b0 s\u01a1n d\u1ea1ng n\u01b0\u1edbc ho\u1eb7c s\u01a1n h\u00f3a trang Halloween. N\u1ebfu b\u1ea1n mu\u1ed1n v\u1ebd m\u1eb7t, th\u00ec sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd trang \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  V\u1ebd h\u1ec1 m\u1eb7t tr\u1eafng (Whiteface). \u0110\u00e2y l\u00e0 ki\u1ec3u v\u1ebd m\u1eb7t truy\u1ec1n th\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng khi b\u1ea1n mu\u1ed1n tr\u00f4ng b\u1ea3n th\u00e2n gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u00fa h\u1ec1 th\u1ef1c th\u1ee5.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/fc\\/Be-a-Clown-Step-3Bullet1.jpg\\/v4-460px-Be-a-Clown-Step-3Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/fc\\/Be-a-Clown-Step-3Bullet1.jpg\\/v4-760px-Be-a-Clown-Step-3Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  V\u1ebd h\u1ec1 m\u1eb7t nghi\u00eam (Auguste). Ki\u1ec3u trang \u0111i\u1ec3m m\u1eb7t h\u1ec1 n\u00e0y c\u00f3 \u0111\u00f4i ch\u00fat h\u01b0\u1edbng v\u1ec1 t\u00f4ng m\u00e0u da.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Be-a-Clown-Step-3Bullet2.jpg\\/v4-460px-Be-a-Clown-Step-3Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Be-a-Clown-Step-3Bullet2.jpg\\/v4-760px-Be-a-Clown-Step-3Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  V\u1ebd m\u1eb7t h\u1ec1 lang thang hay u s\u1ea7u (Hobo ho\u1eb7c Tramp). Ki\u1ec3u v\u1ebd n\u00e0y s\u1ebd mang cho b\u1ea1n m\u1ed9t v\u1ebb ngo\u00e0i h\u01a1i t\u1ed1i v\u00e0 u \u00e1m v\u00ec h\u00ecnh t\u01b0\u1ee3ng ch\u00fa h\u1ec1 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c may m\u1eafn nh\u01b0 \u00fd mu\u1ed1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d3\\/Be-a-Clown-Step-3Bullet3.jpg\\/v4-460px-Be-a-Clown-Step-3Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d3\\/Be-a-Clown-Step-3Bullet3.jpg\\/v4-760px-Be-a-Clown-Step-3Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  V\u1ebd m\u1eb7t h\u1ec1 \u0111\u1eb7c tr\u01b0ng (Character). B\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ch\u00fa h\u1ec1 nh\u01b0 th\u1ebf n\u00e0o? M\u1ed9t nh\u00e0 khoa h\u1ecdc g\u00e0n d\u1edf? Hay m\u1ed9t ch\u00fa h\u1ec1 trong trang ph\u1ee5c c\u1ea3nh s\u00e1t? Nh\u00e2n v\u1eadt m\u00e0 b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi s\u1ebd quy\u1ebft \u0111\u1ecbnh m\u00e0u v\u1ebd v\u00e0 phong c\u00e1ch trang \u0111i\u1ec3m m\u00e0 b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Be-a-Clown-Step-3Bullet4.jpg\\/v4-460px-Be-a-Clown-Step-3Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Be-a-Clown-Step-3Bullet4.jpg\\/v4-760px-Be-a-Clown-Step-3Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} H\u1ea7u h\u1ebft ch\u00fa h\u1ec1 \u0111\u1ec1u l\u00e0m c\u00f4ng vi\u1ec7c m\u1ed9t m\u00ecnh, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1eb7p \u0111\u00f4i, b\u1ed9 ba, hay th\u1eadm ch\u00ed c\u00f4ng ty gi\u1ea3i tr\u00ed n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 th\u00eam ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, ho\u1eb7c mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u1ed9ng t\u00e1c, h\u00e3y t\u00ecm xung quanh xem li\u1ec7u c\u00f3 ai c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u1ea1n h\u1ec1 v\u1edbi b\u1ea1n hay kh\u00f4ng. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n, b\u1ea1n n\u00ean suy ngh\u0129 \u0111\u1ebfn th\u00e0nh vi\u00ean n\u00e0o \u0111\u00f3 c\u0169ng hay th\u01b0\u1eddng bi\u1ec3u di\u1ec5n v\u00e0 suy ngh\u0129 v\u1ec1 s\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i v\u1edbi kh\u00e1n gi\u1ea3n. C\u00e2n nh\u1eafc \u0111\u1ebfn c\u1ea5p \u0111\u1ed9 v\u00e0 \u0111\u1ecba v\u1ecb c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u s\u00e1ng su\u1ed1t. L\u00ean \u00fd t\u01b0\u1edfng cho bu\u1ed5i h\u00e0i k\u1ecbch quan tr\u1ecdng m\u00e0 b\u1ea1n s\u1ebd bi\u1ec3u di\u1ec5n v\u00e0 ph\u00e2n t\u00edch t\u1ec9 m\u1ec9 t\u1eebng ph\u1ea7n c\u1ee7a bu\u1ed5i bi\u1ec3u di\u1ec5n \u0111\u00f3. B\u1ea1n c\u0169ng n\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ph\u00e1t sinh \u0111\u1ec3 \u0111\u01b0a ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft h\u1ee3p l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u1ebfc m\u0169 kh\u00f4ng ch\u1ecbu y\u00ean v\u1ecb tr\u00ean \u0111\u1ea7u b\u1ea1n ho\u1eb7c gi\u00e1 nh\u1ea1c \u0111\u1ed5 \u1ea7m xu\u1ed1ng b\u1ea5t ng\u1edd. M\u1ed9t ch\u00fat kh\u00e9o l\u00e9o v\u00e0o ph\u00fat cu\u1ed1i c\u00f3 th\u1ec3 c\u1ee9u b\u1ea1n, v\u00e0 b\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 \u0111\u1ebfn quy t\u1eafc 3 \u0111i\u1ec1u (nh\u01b0: sai s\u00f3t, sai s\u00f3t, th\u00e0nh c\u00f4ng) m\u1ed9t c\u00e1ch kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. N\u00f3 g\u1ea7n gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c ch\u01a1i. Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 quy\u1ebft t\u00e2m mu\u1ed1n tr\u1edf th\u00e0nh ch\u00fa h\u1ec1, h\u00e3y vi\u1ebft k\u1ecbch b\u1ea3n cho ti\u1ebft m\u1ee5c tr\u01b0\u1edbc khi di\u1ec5n t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng hay m\u00e0 ch\u00fa h\u1ec1 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n trong bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a h\u1ecd:  Ngh\u1ec7 thu\u1eadt xo\u1eafn b\u00f3ng bay \u0111\u1ec3 t\u1ea1o th\u00e0nh con v\u1eadt    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9f\\/Be-a-Clown-Step-5Bullet1.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9f\\/Be-a-Clown-Step-5Bullet1.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Di\u1ec5n k\u1ecbch c\u00e2m    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/79\\/Be-a-Clown-Step-5Bullet2.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/79\\/Be-a-Clown-Step-5Bullet2.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tung h\u1ee9ng    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/90\\/Be-a-Clown-Step-5Bullet3.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/90\\/Be-a-Clown-Step-5Bullet3.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  K\u1ec3 chuy\u1ec7n h\u00e0i    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/62\\/Be-a-Clown-Step-5Bullet4.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/62\\/Be-a-Clown-Step-5Bullet4.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ngh\u1ec7 thu\u1eadt n\u00f3i ti\u1ebfng b\u1eb1ng b\u1ee5ng v\u1edbi con r\u1ed1i    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e2\\/Be-a-Clown-Step-5Bullet5.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e2\\/Be-a-Clown-Step-5Bullet5.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  L\u00e0m tr\u00f2 h\u1ec1    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4f\\/Be-a-Clown-Step-5Bullet6.jpg\\/v4-460px-Be-a-Clown-Step-5Bullet6.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4f\\/Be-a-Clown-Step-5Bullet6.jpg\\/v4-760px-Be-a-Clown-Step-5Bullet6.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ch\u00fa h\u1ec1 ki\u00eam \u1ea3o thu\u1eadt gia, th\u00ec b\u1ea1n n\u00ean h\u1ecdc m\u1ed9t s\u1ed1 \u1ea3o thu\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 \u1ea3o thu\u1eadt xu\u1ea5t s\u1eafc n\u1ebfu c\u00f3 th\u1ec3. \u0110\u1eebng qu\u00ean tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn \u1ea2o thu\u1eadt tr\u00ean trang wikiHow, ho\u1eb7c tham gia m\u1ed9t kh\u00f3a hu\u1ea5n luy\u1ec7n \u1ea3o thu\u1eadt n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac trong c\u00f4ng vi\u1ec7c n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ch\u00fa h\u1ec1 ki\u00eam \u1ea3o thu\u1eadt gia, n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea7n th\u00eam nhi\u1ec1u m\u00f3n \u0111\u1ed3 ngh\u1ec1 h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 m\u0169 ch\u00f3p cao, \u0111\u0169a th\u1ea7n, kh\u0103n tay s\u1eb7c s\u1ee1,\u2026 B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i t\u1ed1n th\u00eam m\u1ed9t m\u1edb ti\u1ec1n \u0111\u1ec3 mua ch\u00fang. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng nh\u1eefng tr\u00f2 h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 l\u00e0m ng\u01b0\u1eddi kh\u00e1c c\u01b0\u1eddi \u2013 h\u00e3y t\u1eadp trung th\u1ef1c h\u00e0nh \u2013 v\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng bu\u1ed3n h\u01a1n m\u00e0n tr\u00ecnh di\u1ec5n h\u00e0i c\u1ee7a b\u1ea1n th\u1ea5t b\u1ea1i. M\u00e0n h\u00e0i k\u1ecbch \u0111\u1ed9c \u0111\u00e1o nh\u1ea5t th\u01b0\u1eddng sao ch\u00e9p s\u1ef1 ki\u1ec7n c\u00f3 th\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u01b0 k\u1ec3 v\u1ec1 \u00f4ng ch\u1ee7, cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 m\u00e0 con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 li\u00ean quan t\u1edbi. \u0110\u1eebng qu\u00ean k\u00e8m theo c\u00e2u chuy\u1ec7n c\u01b0\u1eddi v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 kh\u00e1n gi\u1ea3 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0111\u00fang! Kh\u00f4ng c\u00f3 chu\u1ea9n m\u1ef1c n\u00e0o b\u1eaft bu\u1ed9c m\u1ed9t ch\u00fa h\u1ec1 ph\u1ea3i l\u00e0m theo c\u1ea3. Tr\u1eeb khi b\u1ea1n kh\u00e9o tay hay c\u00f3 k\u1ef9 n\u0103ng n\u00e0o \u0111\u00f3 b\u1ea9m sinh, b\u1ea1n n\u00ean tr\u00e1nh m\u1ed9t s\u1ed1 k\u1ef9 x\u1ea3o ph\u1ed5 bi\u1ebfn m\u00e0 r\u1ea5t nhi\u1ec1u ch\u00e0ng h\u1ec1 \u0111\u00e3 \u00e1p d\u1ee5ng. H\u00e3y c\u00f3 l\u1ed1i \u0111i ri\u00eang m\u00ecnh n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ti\u1ebft m\u1ee5c m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n:  Tr\u01b0\u1ee3t v\u1ecf chu\u1ed1i     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/86\\/Be-a-Clown-Step-8Bullet1.jpg\\/v4-460px-Be-a-Clown-Step-8Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/86\\/Be-a-Clown-Step-8Bullet1.jpg\\/v4-760px-Be-a-Clown-Step-8Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u01b0\u1ee3t ch\u00e2n v\u00e0 t\u00e9 xu\u1ed1ng s\u00e0n nh\u00e0    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9e\\/Be-a-Clown-Step-8Bullet2.jpg\\/v4-460px-Be-a-Clown-Step-8Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9e\\/Be-a-Clown-Step-8Bullet2.jpg\\/v4-760px-Be-a-Clown-Step-8Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  R\u01b0\u1ee3t \u0111u\u1ed5i b\u1ea1n \u0111\u1ed3ng h\u00e0nh ch\u1ea1y xung quanh    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Be-a-Clown-Step-8Bullet3.jpg\\/v4-460px-Be-a-Clown-Step-8Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Be-a-Clown-Step-8Bullet3.jpg\\/v4-760px-Be-a-Clown-Step-8Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ea7m m\u00ecnh trong x\u00f4 n\u01b0\u1edbc    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/89\\/Be-a-Clown-Step-8Bullet4.jpg\\/v4-460px-Be-a-Clown-Step-8Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/89\\/Be-a-Clown-Step-8Bullet4.jpg\\/v4-760px-Be-a-Clown-Step-8Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Khi b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u01b0\u1ee3c ti\u1ebft m\u1ee5c c\u1ee7a ri\u00eang m\u00ecnh, \u0111\u1eebng qu\u00ean vi\u1ebft k\u1ecbch b\u1ea3n cho n\u00f3 v\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh. H\u00e3y ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m tr\u00f2 h\u1ec1 v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 su\u00f4n s\u1ebb khi c\u00f3 b\u1ea5t k\u1ef3 sai s\u00f3t n\u00e0o. \u0110\u1ea7u ti\u00ean, b\u1ea1n n\u00ean th\u1eed t\u1eadp di\u1ec5n m\u1ed9t m\u00ecnh v\u00e0 t\u1ef1 quay phim l\u1ea1i \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n ti\u1ebfn b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o. Sau \u0111\u00f3, bi\u1ec3u di\u1ec5n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady xem. \u0110\u1eebng ng\u1ea1i m\u1edf r\u1ed9ng ph\u1ea1m vi di\u1ec5n t\u1edbi gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t nh\u00f3m tr\u1ebb em \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eadn x\u00e9t v\u1ec1 ti\u1ebft m\u1ee5c tr\u00ecnh di\u1ec5n c\u1ee7a b\u1ea1n.", "summary": "Thu th\u1eadp \u0111\u1ed3 ngh\u1ec1 s\u00e2n kh\u1ea5u. Chu\u1ea9n b\u1ecb trang ph\u1ee5c ch\u00fa h\u1ec1. Giai \u0111o\u1ea1n v\u1ebd m\u1eb7t. Quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tri k\u1ef7 b\u00ean m\u00ecnh hay kh\u00f4ng. L\u00ean k\u1ebf ho\u1ea1ch cho bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a b\u1ea1n. Th\u00eam ph\u1ea7n tr\u00ecnh di\u1ec5n \u1ea3o thu\u1eadt v\u00e0o ti\u1ebft m\u1ee5c c\u1ee7a b\u1ea1n (kh\u00f4ng b\u1eaft bu\u1ed9c). T\u1eadp trung trau d\u1ed3i k\u1ef9 n\u0103ng ch\u1ecdc c\u01b0\u1eddi c\u1ee7a b\u1ea1n. Tr\u00e1nh tr\u1edf th\u00e0nh m\u1ed9t ch\u00fa h\u1ec1 r\u1eadp khu\u00f4n. Di\u1ec5n t\u1eadp tr\u01b0\u1edbc ti\u1ebft m\u1ee5c c\u1ee7a b\u1ea1n."}
{"source": "Li\u00ean k\u1ebft Download (T\u1ea3i xu\u1ed1ng) n\u1eb1m trong khung xanh l\u00e1 s\u1ebd t\u1ef1 \u0111\u1ed9ng nh\u1eadn d\u1ea1ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 ng\u00f4n ng\u1eef c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea3i Firefox theo ng\u00f4n ng\u1eef/h\u1ec7 \u0111i\u1ec1u h\u00e0nh kh\u00e1c, h\u00e3y nh\u1ea5p v\u00e0o li\u00ean k\u1ebft Systems & Language (H\u1ec7 \u0111i\u1ec1u h\u00e0nh & ng\u00f4n ng\u1eef) ngay d\u01b0\u1edbi n\u00fat Download. T\u1eadp tin s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i ngay. Sau khi t\u1ea3i xong, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o t\u1eadp tin \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. C\u00f3 th\u1ec3 Windows s\u1ebd y\u00eau c\u1ea7u x\u00e1c nh\u1eadn tr\u01b0\u1edbc khi kh\u1edfi ch\u1ea1y t\u1eadp tin. Standard (Ti\u00eau chu\u1ea9n) l\u00e0 qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t t\u1ef1 \u0111\u1ed9ng v\u00e0 th\u00edch h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00e0i \u0111\u1eb7t m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng Firefox ngay. N\u1ebfu ch\u1ecdn ki\u1ec3u c\u00e0i \u0111\u1eb7t t\u00f9y ch\u1ec9nh, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng t\u00f9y ch\u1ecdn sau:  Ch\u1ecdn n\u01a1i c\u00e0i \u0111\u1eb7t. Firefox s\u1ebd t\u1ef1 \u0111\u1ed9ng ch\u1ecdn v\u1ecb tr\u00ed m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh cho r\u1eb1ng th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e0i \u0111\u1eb7t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ebfu mu\u1ed1n. C\u00e0i \u0111\u1eb7t d\u1ecbch v\u1ee5 b\u1ea3o tr\u00ec. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt Firefox d\u01b0\u1edbi n\u1ec1n. B\u1ea1n n\u00ean t\u1eaft t\u00f9y ch\u1ecdn n\u00e0y n\u1ebfu mu\u1ed1n c\u00e0i \u0111\u1eb7t c\u00e1c b\u1ea3n c\u1eadp nh\u1eadt theo c\u00e1ch th\u1ee7 c\u00f4ng. Ch\u1ecdn v\u1ecb tr\u00ed hi\u1ec3n th\u1ecb bi\u1ec3u t\u01b0\u1ee3ng. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0n h\u00ecnh Desktop, Start Menu v\u00e0 thanh Quick Launch. Ch\u1ecdn xem b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u1eb7t Firefox l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi li\u00ean k\u1ebft m\u00e0 b\u1ea1n nh\u1ea5p v\u00e0o \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c m\u1edf trong Firefox. Sau v\u00e0i ph\u00fat, Firefox s\u1ebd \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u duy\u1ec7t web. Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh ngay ho\u1eb7c t\u1ef1 m\u1edf sau. N\u1ebfu \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t kh\u00e1c tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi Firefox, b\u1ea1n s\u1ebd c\u00f3 t\u00f9y ch\u1ecdn nh\u1eadp Options (T\u00f9y ch\u1ecdn), Bookmarks (D\u1ea5u trang), History (L\u1ecbch s\u1eed) v\u00e0 Passwords (M\u1eadt kh\u1ea9u) t\u1eeb tr\u00ecnh duy\u1ec7t c\u0169. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat.", "summary": "Truy c\u1eadp website Mozilla. Nh\u1ea5p v\u00e0o n\u00fat t\u1ea3i xu\u1ed1ng. Ch\u1ecdn ki\u1ec3u c\u00e0i \u0111\u1eb7t. Kh\u1edfi ch\u1ea1y Firefox. Nh\u1eadp c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ea1n."}
{"source": "Ch\u1ecdn m\u1ed9t ch\u1ee7 \u0111\u1ec1 ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec v\u00e0 vi\u1ebft m\u1ed9t \u0111o\u1ea1n g\u1ed3m \u00edt nh\u1ea5t 5 c\u00e2u v\u0103n. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 vi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p l\u1ea1i \u0111o\u1ea1n v\u0103n trong s\u00e1ch ho\u1eb7c tr\u00ean b\u00e1o. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 \u0111\u00e1nh gi\u00e1 ch\u1eef vi\u1ebft c\u1ee7a b\u1ea1n. B\u1ea1n vi\u1ebft c\u00e0ng nhi\u1ec1u th\u00ec \u0111\u00e1nh gi\u00e1 c\u00e0ng ch\u00ednh x\u00e1c. B\u1ea1n vi\u1ebft ch\u1eef tr\u00f2n, cong hay th\u1eb3ng v\u00e0 c\u1ee9ng? Ch\u1eef vi\u1ebft nh\u1ecdn ho\u1eaft hay h\u00e0i h\u00f2a? G\u00f3c \u0111\u1eb7t b\u00fat s\u1ebd quy\u1ebft \u0111\u1ecbnh ch\u1eef vi\u1ebft \u0111\u1eb9p hay x\u1ea5u. Ch\u1eef nghi\u00eang sang ph\u1ea3i hay sang tr\u00e1i? Ch\u1eef h\u01a1i nghi\u00eang th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec nh\u01b0ng n\u1ebfu nghi\u00eang qu\u00e1 nhi\u1ec1u th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ecdc. Ch\u1eef vi\u1ebft l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng hay vi\u1ebft \u0111\u00e8 l\u00ean d\u00f2ng k\u1ebb? M\u1ed7i ch\u1eef m\u1ed9t ki\u1ec3u hay c\u1ea3 d\u00f2ng ch\u1eef \u0111\u1ec1u thi\u00ean v\u1ec1 m\u1ed9t h\u01b0\u1edbng? Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c t\u1eeb, c\u00e1c ch\u1eef quy\u1ebft \u0111\u1ecbnh ch\u1eef vi\u1ebft x\u1ea5u hay \u0111\u1eb9p. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c t\u1eeb ph\u1ea3i \u0111\u1ee7 vi\u1ebft m\u1ed9t ch\u1eef \u201cO\u201d. N\u1ebfu c\u00e1ch g\u1ea7n h\u01a1n ho\u1eb7c xa h\u01a1n th\u00ec ch\u1eef vi\u1ebft s\u1ebd kh\u00f4ng \u0111\u1eb9p. Ch\u00fa \u00fd \u0111\u1ebfn kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c ch\u1eef c\u00e1i, c\u00e1c ch\u1eef d\u00ednh s\u00e1t nhau ho\u1eb7c c\u00e1ch qu\u00e1 xa c\u0169ng kh\u00f4ng \u0111\u1eb9p. T\u01b0\u1edfng r\u1eb1ng k\u00edch th\u01b0\u1edbc ch\u1eef vi\u1ebft tay kh\u00f4ng quan tr\u1ecdng nh\u01b0ng ch\u1eef b\u1ea1n c\u00f3 l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai d\u00f2ng k\u1ebb kh\u00f4ng hay ch\u1ec9 cao m\u1ed9t n\u1eeda kho\u1ea3ng \u0111\u00f3? Ch\u1eef qu\u00e1 to ho\u1eb7c qu\u00e1 b\u00e9 \u0111\u1ec1u kh\u00f4ng \u0111\u1eb9p. Nh\u00ecn v\u00e0o c\u00e1c d\u00f2ng ch\u1eef trong \u0111o\u1ea1n v\u0103n, b\u1ea1n vi\u1ebft \u1ea5n m\u1ea1nh hay vi\u1ebft m\u1edd v\u00e0 kh\u00f3 \u0111\u1ecdc? B\u1ea1n vi\u1ebft th\u1eb3ng h\u00e0ng hay xi\u00ean x\u1eb9o? Xem x\u00e9t c\u00e1c \u0111i\u1ec1u k\u1ec3 tr\u00ean, ch\u1eef vi\u1ebft c\u1ee7a b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n \u0111i\u1ec3m n\u00e0o? B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng ch\u1eef c\u00e1i, kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c ch\u1eef, c\u0103n ch\u1ec9nh, k\u00edch th\u01b0\u1edbc, n\u00e9t vi\u1ebft ho\u1eb7c \u0111\u1ed9 nghi\u00eang c\u1ee7a ch\u1eef. Thay \u0111\u1ed5i m\u1ed9t ho\u1eb7c nhi\u1ec1u y\u1ebfu t\u1ed1 tr\u00ean s\u1ebd c\u1ea3i thi\u1ec7n ch\u1eef vi\u1ebft m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. Gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u1eef m\u00ecnh qu\u00e1 to ho\u1eb7c d\u1ea1ng ch\u1eef qu\u00e1 tr\u00f2n, v\u1eady c\u1ea7n l\u00e0m g\u00ec ti\u1ebfp theo? H\u00e3y truy c\u1eadp v\u00e0o c\u00e1c trang web ph\u00f4ng ch\u1eef v\u00e0 t\u00ecm m\u1eabu ch\u1eef vi\u1ebft tay b\u1ea1n th\u00edch. In m\u1ed7i m\u1eabu m\u1ed9t b\u1ea3n \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc theo. \u0110\u1eebng ng\u1ea1i ch\u1ecdn m\u1eabu ch\u1eef \u0111\u1ec3 h\u1ecdc theo v\u00ec b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a c\u00e1c m\u1eabu ch\u1eef kh\u00e1c nhau v\u00e0o ch\u1eef vi\u1ebft c\u00f9a m\u00ecnh thay v\u00ec b\u1eaft ch\u01b0\u1edbc theo m\u1ed9t m\u1eabu c\u1ee5 th\u1ec3.", "summary": "Vi\u1ebft m\u1ed9t \u0111o\u1ea1n v\u0103n. X\u00e1c \u0111\u1ecbnh h\u00ecnh d\u1ea1ng ch\u00ednh. Quan s\u00e1t \u0111\u1ed9 nghi\u00eang. Ki\u1ec3m tra s\u1ef1 k\u1ebft n\u1ed1i. Quan s\u00e1t kho\u1ea3ng c\u00e1ch. Ch\u00fa \u00fd \u0111\u1ebfn k\u00edch th\u01b0\u1edbc. Ph\u00e2n t\u00edch n\u00e9t ch\u1eef. X\u00e1c \u0111\u1ecbnh l\u1ed7i. Xem phong c\u00e1ch vi\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng."}
{"source": "Internet Explorer 11 l\u00e0 phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 cu\u1ed1i c\u00f9ng c\u1ee7a Internet Explorer. N\u1ebfu tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i phi\u00ean b\u1ea3n \u0111\u00f3 th\u00ec vi\u1ec7c c\u1eadp nh\u1eadt c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c l\u1ed7i Internet Explorer b\u1ecb \u0111\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Microsoft Edge hay tr\u00ecnh duy\u1ec7t c\u1ee7a b\u00ean th\u1ee9 ba (ch\u1eb3ng h\u1ea1n nh\u01b0 Chrome) \u0111\u1ec3 truy c\u1eadp trang n\u00e0y n\u1ebfu Internet Explorer kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n c\u1ea7n t\u00ecm cho m\u00ecnh b\u1ea3n c\u1eadp nh\u1eadt \u0111\u00fang v\u1edbi ng\u00f4n ng\u1eef th\u01b0\u1eddng d\u00f9ng \u1edf b\u00ean tr\u00e1i trang. T\u1eadp tin thi\u1ebft l\u1eadp s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh. B\u1ea1n s\u1ebd th\u1ea5y ba li\u00ean k\u1ebft n\u1eb1m c\u1ea1nh ng\u00f4n ng\u1eef th\u01b0\u1eddng d\u00f9ng:   Windows 7 SP1 32-Bit \u2013 D\u00e0nh cho m\u00e1y t\u00ednh 32-bit ch\u1ea1y Windows 7, 8 ho\u1eb7c 10.  Windows 7 SP1 64-Bit - D\u00e0nh cho m\u00e1y t\u00ednh 64-bit ch\u1ea1y Windows 7, 8 ho\u1eb7c 10.  Windows Server 2008 R2 SP1 64-bit -  D\u00e0nh cho m\u00e1y t\u00ednh ch\u1ea1y Windows Server 2008 R2. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh l\u00e0 32-bit hay 64-bit, h\u00e3y ki\u1ec3m tra s\u1ed1 bit c\u1ee7a m\u00e1y t\u00ednh tr\u01b0\u1edbc. T\u1eadp tin n\u00e0y n\u1eb1m trong v\u1ecb tr\u00ed t\u1ea3i v\u1ec1 c\u1ee7a m\u00e1y t\u00ednh (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0n h\u00ecnh desktop). C\u1eeda s\u1ed5 c\u00e0i \u0111\u1eb7t Internet Explorer 11 s\u1ebd hi\u1ec7n ra. \u0110\u1ed3ng \u00fd v\u1edbi \u0111i\u1ec1u kho\u1ea3n c\u1ee7a Microsoft b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o I agree (T\u00f4i \u0111\u1ed3ng \u00fd), nh\u1ea5p ti\u1ebfp v\u00e0o Next (Ti\u1ebfp theo), ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed c\u00e0i \u0111\u1eb7t, \u0111\u00e1nh d\u1ea5u ho\u1eb7c b\u1ecf \u0111\u00e1nh d\u1ea5u t\u00f9y ch\u1ecdn \"Desktop shortcut\". Internet Explorer 11 s\u1ebd \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh.", "summary": "\u0110i \u0111\u1ebfn trang t\u1ea3i xu\u1ed1ng c\u1ee7a Internet Explorer. Cu\u1ed9n chu\u1ed9t xu\u1ed1ng ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n \u01b0a d\u00f9ng. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n. Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u00e0i \u0111\u1eb7t Internet Explorer. Nh\u1ea5p v\u00e0o Yes khi hi\u1ec7n ra. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Finish (Ho\u00e0n t\u1ea5t) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5."}
{"source": "\u0110au b\u1ee5ng kinh \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf n\u1eef gi\u1edbi ngay tr\u01b0\u1edbc v\u00e0/ho\u1eb7c trong k\u1ef3 kinh nguy\u1ec7t. \u0110\u00f4i khi, c\u01a1n \u0111au b\u1ee5ng kinh c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u u x\u01a1 t\u1eed cung. Nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin E, axit b\u00e9o omega-3, vitamin B1 (thiamine), vitamin B6 v\u00e0 magie c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 Ibuproben v\u1edbi li\u1ec1u th\u00f4ng th\u01b0\u1eddng ngay tr\u01b0\u1edbc ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 2-3 ng\u00e0y sau ho\u1eb7c \u0111\u1ebfn khi tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u00f2n. N\u1ebfu c\u01a1n \u0111au d\u1eef d\u1ed9i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ng\u1eeba thai \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u00e2m c\u1ee9u (\u0111\u01b0a kim m\u1ecfng v\u00e0o c\u00e1c huy\u1ec7t chi\u1ebfn l\u01b0\u1ee3c trong da) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 th\u1ea3o m\u1ed9c nh\u01b0 th\u00eca l\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t.", "summary": "T\u00ecm m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa t\u00ecnh tr\u1ea1ng co th\u1eaft b\u1ee5ng v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. U\u1ed1ng thu\u1ed1c. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean."}
{"source": "6 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn c\u1ee9ng.  D\u00f9ng th\u00eca c\u00e0 ph\u00ea x\u00fac l\u00f2ng \u0111\u1ecf tr\u1ee9ng ra cho v\u00e0o b\u00e1t c\u1ee1 v\u1eeba. Nghi\u1ec1n l\u00f2ng \u0111\u1ecf r\u1ee9ng b\u1eb1ng n\u0129a ho\u1eb7c th\u00eca \u0111\u1ebfn khi c\u00f3 h\u1ed7n h\u1ee3p nh\u01b0 kem. Cho 1/4 c\u1ed1c s\u1ed1t mayonnaise, 1 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m tr\u1eafng, 1 th\u00eca c\u00e0 ph\u00ea s\u1ed1t m\u00f9 t\u1ea1c v\u00e0ng, 1/8 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1/8 th\u00eca c\u00e0 ph\u00ea ti\u00eau v\u00e0o l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Tr\u1ed9n \u0111\u00eau c\u00e1c nguy\u00ean li\u1ec7u. D\u00f9ng th\u00eca c\u00e0 ph\u00ea x\u00fac l\u00f2ng \u0111\u1ecf v\u00e0o l\u00f2ng tr\u1eafng sao cho th\u1eadt \u0111\u1ec1u ho\u1eb7c d\u00f9ng t\u00fai b\u1eaft kem to \u0111\u1ec3 cho l\u00f2ng \u0111\u1ecf v\u00e0o l\u00f2ng tr\u1eafng. R\u1eafc b\u1ed9t \u1edbt chu\u00f4ng l\u00ean b\u1ec1 m\u1eb7t tr\u1ee9ng. X\u1ebfp c\u00e1c n\u1eeda qu\u1ea3 tr\u1ee9ng l\u00ean \u0111\u0129a \u0103n. \u0110\u1ec3 b\u1ea3o qu\u1ea3n, b\u1ea1n ch\u1ec9 vi\u1ec7c cho tr\u1ee9ng v\u00e0o t\u1ee7 l\u1ea1nh.", "summary": "B\u00f3c v\u1ecf C\u1eaft \u0111\u00f4i tr\u1ee9ng theo chi\u1ec1u d\u00e0i. L\u1ea5y l\u00f2ng \u0111\u1ecf tr\u1ee9ng ra. Nghi\u1ec1n l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Th\u00eam c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o l\u00f2ng \u0111\u1ecf tr\u1ee9ng. X\u00fac h\u1ed7n h\u1ee3p l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o l\u00f2ng tr\u1eafng. Trang tr\u00ed. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "Trong su\u1ed1t qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd g\u1eb7p tr\u1edf ng\u1ea1i v\u00e0 kh\u00f3 duy tr\u00ec tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00fang \u0111\u1eafn. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u00e0y v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.  Khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean c\u00f3 tr\u00e1ch nhi\u1ec7m. Khoe qu\u00e1 tr\u00ecnh v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c di\u1ec5n \u0111\u00e0n tr\u1ef1c tuy\u1ebfn. \u0110\u1eebng l\u00e0m b\u1ea3n th\u00e2n ki\u1ec7t s\u1ee9c. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n ch\u1ea1y 16km trong ng\u00e0y \u0111\u1ea7u ti\u00ean, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c. H\u00e3y n\u1edbi l\u1ecfng m\u1ee5c ti\u00eau. Theo d\u00f5i m\u00e0n \u0111\u1ed9c tho\u1ea1i. N\u1ebfu n\u00f3 ti\u00eau c\u1ef1c h\u00e3y ng\u1eebng l\u1ea1i! Thay th\u1ebf suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. K\u1ebft th\u00fac suy ngh\u0129 n\u1eeda ch\u1eebng. T\u00ecm ng\u01b0\u1eddi chung ch\u00ed h\u01b0\u1edbng. M\u1ed9t nh\u00f3m \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd s\u1ebd l\u00e0m n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n theo c\u1ea5p s\u1ed1 nh\u00e2n. Vi\u1ec7c theo d\u00f5i h\u00e0nh vi v\u00e0 t\u00ecm \u0111i\u1ec3m chung s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau.  N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n sa v\u00e0o nh\u1eefng th\u00f3i quen c\u0169, h\u00e3y ghi ch\u00e9p ra gi\u1ea5y th\u1eddi gian, c\u00e1ch th\u1ee9c, l\u00fd do. Ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n. C\u00f3 th\u1ec3 do b\u1ea1n \u0111\u00f3i ho\u1eb7c m\u1ec7t m\u1ecfi sau ng\u00e0y l\u00e0m vi\u1ec7c. Ghi ch\u00fa qu\u00e1 tr\u00ecnh! N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi, h\u00e3y vi\u1ebft ra gi\u1ea5y! Vi\u1ec7c xem l\u1ea1i qu\u00e1 tr\u00ecnh m\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c b\u01b0\u1edbc ti\u1ebfp. M\u1ecdi th\u1ee9 \u0111\u1ec1u d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe. S\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng, n\u00f3 c\u00f2n gi\u00fap duy tr\u00ec th\u00e1i \u0111\u1ed9 l\u1ea1c quan.  \u0102n ng\u1ee7 t\u1ed1t, ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi t\u1ed1t to\u00e0n di\u1ec7n. Vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00e2y th\u1ea5t v\u1ecdng c\u0169ng \u0111\u1ee7 v\u1ea5t v\u1ea3 r\u1ed3i, h\u1eb3n l\u00e0 b\u1ea1n mu\u1ed1n cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t. Ch\u0103m s\u00f3c t\u00e2m h\u1ed3n v\u00e0 c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi gi\u1ea3i quy\u1ebft b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 n\u00e0o l\u1edbn h\u01a1n. N\u1ebfu ph\u1ea7n l\u1edbn th\u1eddi gian b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n tr\u01b0\u1edbc. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c m\u1eb9o t\u00e2m l\u00fd, suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 \u0111\u1ec1 ra m\u1ee5c ti\u00eau ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t sau s\u1ee9c kh\u1ecfe v\u00e0 ni\u1ec1m vui c\u1ee7a b\u1ea1n. Trong qu\u00e1 tr\u00ecnh ti\u1ebfn t\u1edbi muc ti\u00eau, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y ghi ch\u00e9p qu\u00e1 tr\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i m\u1ee5c ti\u00eau sao cho h\u1ee3p l\u00fd.  N\u1ebfu b\u1ea1n \u0111ang c\u00f3 ti\u1ebfn \u0111\u1ed9 xu\u1ea5t s\u1eafc th\u00ec th\u1eadt tuy\u1ec7t v\u1eddi! H\u00e3y th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau m\u1edbi kh\u00f3 h\u01a1n. \u0110\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i n\u1ebfu b\u1ea1n kh\u1ed9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. \u0110\u00e1nh gi\u00e1 l\u1ea1i v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 mu\u1ed1n n\u1ea3n ch\u00ed v\u00e0 b\u1ecf cu\u1ed9c. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c mong mu\u1ed1n, b\u1ea1n c\u0169ng \u0111\u1eebng ng\u1eebng l\u1ea1i. B\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian l\u00e0m quen v\u1edbi n\u1ebfp s\u1ed1ng m\u1edbi. \u0110\u00e2y s\u1ebd l\u00e0 thay \u0111\u1ed5i c\u1ea3 \u0111\u1eddi. L\u00fac \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n b\u1ecf ra n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 \u0103n ch\u1ebf \u0111\u1ed9 low-carb, hay b\u1eaft chuy\u1ec7n, ti\u1ebft ki\u1ec7m ti\u1ec1n, nh\u01b0ng s\u1edbm th\u00f4i, \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh trong n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n.", "summary": "Duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. Theo d\u00f5i c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. S\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau. Ti\u1ebfp t\u1ee5c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec7n n\u00e3o g\u00e2y ra c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch xem x\u00e9t c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n trai d\u01b0\u1edbi m\u1ed9t \u00e1nh s\u00e1ng kh\u00e1c. H\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh \u201cC\u00f3 l\u1ebd h\u00f4m nay anh \u1ea5y g\u1eb7p nhi\u1ec1u chuy\u1ec7n kh\u00f4ng vui\u201d. B\u1eb1ng vi\u1ec7c ch\u1ee7 t\u00e2m t\u00ecm m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh tr\u1edf n\u00ean ti\u00eau c\u1ef1c.  Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng th\u00f4ng c\u1ea3m cho m\u1ed9t ng\u01b0\u1eddi \u0111ang h\u00e0nh x\u1eed th\u00f4 b\u1ea1o v\u00e0 n\u00f3ng n\u1ea3y, nh\u01b0ng khi \u0111\u00e3 nh\u00ecn nh\u1eadn c\u01a1n gi\u1eadn c\u1ee7a h\u1ecd kh\u00e1c \u0111i, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho m\u00ecnh kh\u00f4ng r\u01a1i v\u00e0o th\u00e1i \u0111\u1ed9 \u0111\u1ec1 ph\u00f2ng. Th\u1eed t\u1ef1 nh\u1ee7 nh\u1eefng c\u00e2u nh\u01b0 \u201cAnh \u1ea5y \u0111ang c\u1ed1 g\u1eafng l\u1eafm r\u1ed3i,\u201d ho\u1eb7c \u201c\u0110\u00f3 ch\u1ec9 l\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3 c\u1ee7a anh \u1ea5y\u201d. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang b\u1ecb \u0111\u1ed5 l\u1ed7i. Vi\u1ec7c b\u1ea1n th\u00f4ng c\u1ea3m cho c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n trai kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. Khi \u0111\u00e3 hi\u1ec3u r\u1eb1ng l\u1ed7i kh\u00f4ng ph\u1ea3i do m\u00ecnh, b\u1ea1n h\u00e3y t\u00ecm nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eb7t ra c\u00e1c gi\u1edbi h\u1ea1n ho\u1eb7c t\u1ea1m th\u1eddi tr\u00e1nh \u0111i. Th\u01b0\u1eddng th\u00ec nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n trai s\u1ebd \u0111\u1ec3 l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c gi\u1eadn d\u1eef, th\u1ea5t v\u1ecdng, s\u1ee3 h\u00e3i ho\u1eb7c b\u1ea5t l\u1ef1c. H\u00e3y tr\u00e1nh nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n trai. H\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn c\u1ee7a anh \u1ea5y th\u00ec c\u0169ng kh\u00f4ng sao. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00e1y n\u00e1y v\u00ec \u0111\u00e3 n\u00f3i v\u1edbi b\u1ea1n trai r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 gi\u00fap g\u00ec \u0111\u01b0\u1ee3c cho anh \u1ea5y, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh \u201cM\u00ecnh \u01b0\u1edbc g\u00ec c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c anh \u1ea5y, nh\u01b0ng m\u00ecnh c\u1ea7n ph\u1ea3i t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, m\u1eb7c d\u00f9 m\u00ecnh bi\u1ebft r\u1eb1ng anh \u1ea5y v\u1eabn \u0111ang t\u1ee9c gi\u1eadn.\u201d C\u00e1ch h\u00e0nh x\u1eed th\u00f4 l\u1ed7 v\u00e0 n\u00f3ng n\u1ea3y c\u1ee7a b\u1ea1n trai b\u1ea1n c\u00f3 th\u1ec3 c\u0169ng khi\u1ebfn b\u1ea1n n\u1ed5i gi\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u201ckh\u00edch b\u00e1c\u201d ho\u1eb7c \u201cb\u1edbi l\u00f4ng t\u00ecm v\u1ebft\u201d v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00e0ng khi\u1ebfn anh \u1ea5y k\u00edch \u0111\u1ed9ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn l\u1eddi n\u00f3i v\u00e0 nh\u1eefng ng\u00f4n ng\u1eef kh\u00f4ng l\u1eddi c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00e9m s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh v\u00e0o b\u1ea1n trai.  Tr\u00e1nh nh\u1eefng c\u00e2u b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ee5m t\u1eeb \u201cAnh l\u00fac n\u00e0o c\u0169ng\u2026\u201d v\u00e0 \u0111\u1eebng ch\u1ec9 tr\u00edch ho\u1eb7c m\u1ec9a mai nh\u1eefng h\u00e0nh vi c\u1ee7a b\u1ea1n trai. Nh\u1eefng c\u00e2u nh\u01b0 v\u1eady ch\u1ec9 d\u1ef1a tr\u00ean s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 ch\u1ec9 \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o l\u1eeda. B\u1ea1n c\u00f3 th\u1ec3 li\u1ec7t k\u00ea nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch \u0111\u1ed9ng b\u1ea1n trai (ho\u1eb7c nh\u1eefng th\u1ee9 khi\u1ebfn anh \u1ea5y b\u1ef1c b\u1ed9i) v\u00e0 quan s\u00e1t xem nh\u1eefng h\u00e0nh vi c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn anh \u1ea5y. \u0110\u1eebng th\u1ed5i b\u00f9ng c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a b\u1ea1n trai. \u0110\u1eebng c\u1ed1 \u00fd \u201cch\u1ea1m n\u1ecdc\u201d anh \u1ea5y. D\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d \u0111\u1ec3 nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng khi\u1ebfn b\u1ea1n trai c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111ang tr\u00e1ch m\u00f3c. H\u00e3y c\u1ed1 g\u1eafng kh\u00e9o l\u00e9o n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n trai v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0 \u201cEm r\u1ea5t bu\u1ed3n khi nghe nh\u1eefng l\u1eddi n\u00f3i kh\u00f4ng hay c\u1ee7a anh.\u201d Tr\u00e1nh nh\u1eefng c\u00e2u b\u1eaft \u0111\u1ea7u b\u1eb1ng \u201cAnh l\u00fac n\u00e0o c\u0169ng\u2026\u201dv\u00ec nh\u1eefng c\u00e2u n\u00e0y nghe c\u00f3 v\u1ebb nh\u01b0 \u0111\u1ed5 l\u1ed7i.  T\u1eadp n\u00f3i \u0111i n\u00f3i l\u1ea1i nh\u1eefng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d v\u00e0o nh\u1eefng khi b\u1ea1n kh\u00f4ng t\u1ee9c gi\u1eadn sao cho nh\u1eefng c\u00e2u nh\u01b0 v\u1eady tr\u1edf n\u00ean th\u1eadt t\u1ef1 nhi\u00ean v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n. Khi chia s\u1ebb c\u1ea3m x\u00fac theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 di\u1ec5n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 th\u00e2n m\u1eadt v\u1edbi b\u1ea1n trai. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ngu\u00f4i c\u01a1n gi\u1eadn v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n thay v\u00ec ch\u00fa \u00fd v\u00e0o nh\u1eefng l\u1eddi n\u00f3i g\u00e2y t\u1ed5n th\u01b0\u01a1ng.", "summary": "Nh\u00ecn nh\u1eadn c\u01a1n gi\u1eadn d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 kh\u00e1c. \u0110\u1eebng qu\u00e1 khe kh\u1eaft v\u1edbi b\u1ea3n th\u00e2n. L\u01b0u \u00fd v\u1ec1 m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n. N\u00f3i v\u1edbi anh \u1ea5y v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7 c\u00e0 r\u1ed1t m\u00e0u cam tr\u00ean n\u1ec1n \u0111en. N\u1ebfu kh\u00f4ng c\u00f3 \u00e2m thanh m\u1eabu n\u00e0o \u0111\u1ec3 nh\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 mua tr\u00ean trang c\u1ee7a nh\u00e0 ph\u00e1t tri\u1ec3n FL Studio.  T\u00f9y ch\u1ecdn n\u1eb1m \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng OPTIONS.  Nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y n\u1eb1m b\u00ean tr\u00e1i c\u1eeda s\u1ed5; khi nh\u1ea5p v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c tr\u1ed1ng, c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t s\u1ebd m\u1edf ra \u0111\u1ec3 b\u1ea1n ch\u1ecdn th\u01b0 m\u1ee5c ch\u1ee9a m\u1eabu. T\u00f9y v\u00e0o v\u1ecb tr\u00ed th\u01b0 m\u1ee5c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i nh\u1ea5p v\u00e0o nhi\u1ec1u th\u01b0 m\u1ee5c kh\u00e1c nhau trong c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t \u0111\u1ec3 \u0111i \u0111\u1ebfn \u0111\u00f3. Ch\u1eb3ng h\u1ea1n, n\u1ebfu th\u01b0 m\u1ee5c \u00e2m thanh m\u1eabu n\u1eb1m trong th\u01b0 m\u1ee5c Documents (Windows), c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o Desktop, \u0111\u1ebfn Documents v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u01b0 m\u1ee5c ch\u1ee9a m\u1eabu. Th\u01b0 m\u1ee5c ch\u1ee9a m\u1eabu s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o. B\u1ea1n s\u1ebd th\u1ea5y v\u1ecb tr\u00ed c\u00f9ng t\u00ean v\u1edbi th\u01b0 m\u1ee5c \u00e2m thanh m\u1eabu b\u1eadt l\u00ean trong c\u1ed9t t\u00f9y ch\u1ecdn b\u00ean tr\u00e1i c\u1eeda s\u1ed5 FL Studio \u2013 \u0111\u00e2y l\u00e0 n\u01a1i b\u1ea1n s\u1ebd truy c\u1eadp c\u00e1c m\u1eabu \u0111\u00e3 nh\u1eadp khi l\u00e0m nh\u1ea1c.", "summary": "M\u1edf FL Studio. Nh\u1ea5p v\u00e0o th\u1ebb OPTIONS (T\u00f9y ch\u1ecdn) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 FL Studio. Nh\u1ea5p v\u00e0o General settings (C\u00e0i \u0111\u1eb7t chung). Nh\u1ea5p v\u00e0o th\u1ebb File (T\u1eadp tin) \u0111\u1ea7u c\u1eeda s\u1ed5 Settings. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u01b0 m\u1ee5c tr\u1ed1ng b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Browser extra search folders\" (Th\u01b0 m\u1ee5c t\u00ecm ki\u1ebfm b\u1ed5 sung c\u1ee7a tr\u00ecnh duy\u1ec7t). Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c \u00e2m thanh m\u1eabu. Nh\u1ea5p v\u00e0o OK n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t."}
{"source": "Nh\u1eefng g\u1ee3i \u00fd kh\u00f4ng l\u1eddi l\u00e0 h\u00ecnh th\u1ee9c giao ti\u1ebfp hi\u1ec7u qu\u1ea3. Khi b\u1ea1n t\u00e1n t\u1ec9nh, h\u00e3y s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 cho ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n d\u1ec5 g\u1ea7n v\u00e0 c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi ch\u00e0ng.  \u0110\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 th\u00e2n thi\u1ec7n d\u1ec5 g\u1ea7n, h\u00e3y \u0111\u1ec3 ph\u1ea7n ng\u1ef1c, th\u00e2n tr\u00ean, v\u00e0 b\u1ee5ng tho\u1ea3i m\u00e1i. Tr\u00e1nh khoanh tay tr\u01b0\u1edbc ng\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian \u0111i ch\u01a1i v\u1edbi c\u00e1c ch\u00e0ng trai v\u00e0 ch\u1ea5p nh\u1eadn l\u1eddi m\u1eddi. L\u00e0m theo nh\u1eefng c\u00f4 n\u00e0ng n\u1ed5i ti\u1ebfng ho\u1eb7c ch\u1ec9 nghe theo \u00fd ki\u1ebfn c\u1ee7a h\u1ecd s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n thu h\u00fat m\u1ed9t ch\u00fat n\u00e0o c\u1ea3. H\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng ch\u1ec9 v\u00ec b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch ai \u0111\u00f3 m\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb ch\u1ed1i h\u1ecd. H\u00e3y tham gia c\u00f9ng b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u00e0 c\u0169ng \u0111i ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u00e1ng tin c\u1eady, h\u00e3y \u0111\u1ec3 \u0111\u00f4i tay c\u1ee7a b\u1ea1n ra ngo\u00e0i. Tr\u00e1nh \u0111\u1ec3 tay trong t\u00fai qu\u1ea7n ho\u1eb7c d\u01b0\u1edbi b\u00e0n. Ngo\u00e0i ra, s\u1ef1 n\u1ed5i ti\u1ebfng kh\u00f4ng nh\u1ea5t thi\u1ebft ngh\u0129a l\u00e0 h\u1ea5p d\u1eabn. \u0110\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a b\u1ea1n, h\u00e3y m\u1eb7c \u00e1o h\u1edf c\u1ed5. Nh\u1eb9 nh\u00e0ng \u0111\u01b0a \u0111\u1ea7u ra ph\u00eda sau m\u1ed9t ch\u00fat khi b\u1ea1n c\u01b0\u1eddi.  \u0110\u1ec3 thu h\u00fat ho\u1eb7c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng, h\u00e3y ch\u1ea1m nh\u1eb9 v\u00e0o tay ch\u00e0ng. S\u1ef1 \u0111\u1ed9ng ch\u1ea1m c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00f3c m\u00f4n l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ec3 t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i ch\u00e2n th\u00e0nh v\u1edbi m\u1ed9t ch\u00e0ng trai, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u00fd ngh\u0129a h\u01a1n l\u00e0 nh\u1eefng chuy\u1ec7n x\u00e3 giao. Trong qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 y\u1ebfu \u0111u\u1ed1i\u2014chia s\u1ebb nh\u1eefng s\u1edf th\u00edch, s\u1ef1 ng\u00e2y th\u01a1 v\u00e0 n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n.  Khi ng\u01b0\u1eddi ta chia s\u1ebb nh\u1eefng \u0111am m\u00ea, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n, v\u00e0 nhanh ch\u00f3ng tr\u1edf n\u00ean c\u00f3 s\u1ee9c thu h\u00fat h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. Ngo\u00e0i ra, h\u1ecd t\u1ef1 \u0111\u1ed9ng k\u1ebft n\u1ed1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh.  Trong qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n, h\u00e3y duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft. N\u00f3 kh\u00f4ng ch\u1ec9 cho ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe, m\u00e0 c\u00f2n th\u1eadt s\u1ef1 l\u00e0m cho ch\u00e0ng b\u1ecb b\u1ea1n thu h\u00fat h\u01a1n.  Khen ng\u1ee3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt s\u1ef1 quan tr\u1ecdng v\u1edbi ch\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ec3 th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp ho\u1eb7c m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3. Nh\u1eefng c\u00f4 g\u00e1i \u0111eo b\u00e1m c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c ch\u00e0ng trai ch\u00e1n ng\u00e1n ho\u1eb7c c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c. Tuy nhi\u00ean, vi\u1ec7c t\u1ecf v\u1ebb kh\u00f3 g\u1ea7n s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean \"b\u00ed \u1ea9n\". B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ec9nh tho\u1ea3ng t\u1ecf ra kh\u00f3 hi\u1ec3u v\u00e0 m\u1eadp m\u1edd nh\u1eb1m thu h\u00fat ai \u0111\u00f3. M\u1eb7c d\u00f9 v\u1eady, c\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn ch\u00ednh l\u00e0: n\u1ebfu th\u00edch b\u1ea1n, ch\u00e0ng s\u1ebd n\u1ed7 l\u1ef1c \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. C\u00e1c ch\u00e0ng trai say m\u00ea nh\u1eefng c\u00f4 n\u00e0ng \u0111\u1ed9c l\u1eadp. H\u00e3y ch\u1ee9ng minh cho ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 nh\u1eefng m\u1ee5c ti\u00eau v\u00e0 s\u1edf th\u00edch ri\u00eang. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 l\u1edbp h\u1ecdc\u2014m\u00f4n h\u1ecdc y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec v\u00e0 v\u00ec sao b\u1ea1n th\u00edch n\u00f3? H\u00e3y chia s\u1ebb nh\u1eefng \u01b0\u1edbc m\u01a1\u2014b\u1ea1n d\u1ef1 \u0111\u1ecbnh th\u1ef1c hi\u1ec7n chuy\u1ebfn phi\u00eau l\u01b0u n\u00e0o? Khi ch\u00e0ng h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n, \u0111\u1eebng tr\u1ea3 l\u1eddi \u201cEm kh\u00f4ng bi\u1ebft\u201d. H\u00e3y n\u00f3i v\u1edbi ch\u00e0ng \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m khi h\u1eb9n h\u00f2 v\u00e0 n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n \u0111i \u0103n.", "summary": "Tr\u1edf th\u00e0nh chuy\u00ean gia v\u1ec1 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Khuy\u1ebfn kh\u00edch ch\u00e0ng tham gia cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 \u00fd ngh\u0129a. \u0110\u1eebng bao gi\u1edd t\u1ecf ra b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u1ec5 chinh ph\u1ee5c. Duy tr\u00ec t\u00ednh \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n."}
{"source": "Gi\u1ed1ng nh\u01b0 m\u1ecdi lo\u1ea1i thu\u1ed1c k\u00ea toa kh\u00e1c, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ASD g\u00e2y r\u1ee7i ro l\u1ec7 thu\u1ed9c thu\u1ed1c. Do \u0111\u00f3 nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n b\u1ea5t h\u1ee3p ph\u00e1p tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1. B\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean u\u1ed1ng thu\u1ed1c kh\u00f4ng do b\u00e1c s\u0129 k\u00ea toa. N\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ASD c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. SSRI \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i thu\u1ed1c h\u00e0ng \u0111\u1ea7u trong \u0111i\u1ec1u tr\u1ecb ASD.  Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thay \u0111\u1ed5i m\u1ee9c serotonin trong n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u. \u0110\u00e2y v\u1eabn l\u00e0 lo\u1ea1i  thu\u1ed1c th\u00f4ng d\u1ee5ng nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. C\u00e1c lo\u1ea1i thu\u1ed1c SSRI ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 sertraline (Zoloft), citalopram (Celexa), v\u00e0 escitalopram (Lexapro). Amitriptyline v\u00e0 imipramine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb ASD. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng l\u01b0\u1ee3ng norepinephrine v\u00e0 serotonin s\u1eb5n c\u00f3 trong n\u00e3o.. Benzodiazepine th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa \u0111\u1ec3 gi\u1ea3m lo \u00e2u, do \u0111\u00f3 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ec7nh nh\u00e2n ASD. Thu\u1ed1c n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ASD. Nh\u00f3m thu\u1ed1c benzodiazepine bao g\u1ed3m clonazepam (Klonopin), diazepam (Valium), v\u00e0 lorazepam (Ativan).", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o. U\u1ed1ng thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu ch\u1ecdn l\u1ecdc serotonin (SSRI). U\u1ed1ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng (tricyclic antidepressant). Th\u1eed d\u00f9ng benzodiazepine."}
{"source": "D\u00f9 b\u1ea1n \u0111ang ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng h\u1eadu ch\u1ea5n th\u01b0\u01a1ng hay tr\u1ea7m c\u1ea3m, b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. M\u1eb7c d\u00f9 m\u1ed7i \u0111\u00eam b\u1ea1n lo l\u1eafng hay kh\u00f3c r\u1ed3i ng\u1ee7 thi\u1ebfp \u0111i v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. C\u00f3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam can \u0111\u1ea3m \u0111\u1ec3 nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c.  C\u1ee9 4 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u00ec c\u00f3 1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 tinh th\u1ea7n. Trong s\u1ed1 17 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c hay t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t.  Th\u00f4ng th\u01b0\u1eddng, c\u00e1c v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00ec ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng ch\u1ecbu \u0111\u1ef1ng trong im l\u1eb7ng. Kh\u00f4ng ch\u1eafc nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng g\u1eb7p v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng bi\u1ebft \u0111\u00e2u c\u00f3 ng\u01b0\u1eddi b\u1ea1n bi\u1ebft c\u0169ng m\u1eafc b\u1ec7nh v\u00ec t\u1ef7 l\u1ec7 l\u00e0 1/4. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00e1m m\u00e2y u \u00e1m s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebfn m\u1ea5t, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u1eady. B\u1ec7nh tinh th\u1ea7n h\u00ecnh th\u00e0nh do nhi\u1ec1u nguy\u00ean nh\u00e2n: di truy\u1ec1n, sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng, v.v. H\u1ea7u h\u1ebft ch\u00fang kh\u00f4ng th\u1ec3 ch\u1eefa tr\u1ecb ho\u00e0n to\u00e0n. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm th\u00ec c\u01a1 h\u1ed9i h\u1ed3i ph\u1ee5c s\u1ebd cao h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c b\u1ec7nh v\u1ec1 tinh th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, ADHD \u0111\u1ec1u c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u h\u1ed7 tr\u1ee3, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y h\u1ee9a h\u1eb9n. M\u1ed9t trong nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u1ecbu \u0111\u1ef1ng ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n trong im l\u1eb7ng l\u00e0 tin r\u1eb1ng b\u1ea3n th\u00e2n h\u1ecd y\u1ebfu \u0111u\u1ed1i. \"N\u1ebfu t\u00f4i kh\u00f4ng th\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t suy ngh\u0129 c\u1ee7a m\u00ecnh th\u00ec t\u00f4i l\u00e0 k\u1ebb y\u1ebfu \u0111u\u1ed1i\". \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang v\u00e0 n\u1ebfu c\u1ee9 tin nh\u01b0 th\u1ebf th\u00ec ch\u1ec9 l\u00e0m t\u00ecnh tr\u1ea1ng t\u1ed3i t\u1ec7 h\u01a1n m\u00e0 th\u00f4i.  R\u1ed1i lo\u1ea1n tinh th\u1ea7n l\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng t\u1ef1 cho m\u00ecnh l\u00e0 thi\u1ebfu \u00fd ch\u00ed hay y\u1ebfu \u0111u\u1ed1i. \u0110\u1ed3ng th\u1eddi, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng kh\u00f4ng chuy\u1ec3n bi\u1ebfn th\u00e0nh s\u1ef1 y\u1ebfu \u0111u\u1ed1i. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 t\u1ef1 x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia l\u1ea1i l\u00e0 ng\u01b0\u1eddi m\u1ea1nh m\u1ebd. B\u1ea1n ngh\u0129 r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh l\u00e0m l\u00e0 k\u1ebft h\u1ee3p m\u1ecdi th\u1ee9 v\u1edbi nhau. Tr\u1edf n\u00ean b\u1eadn r\u1ed9n. Ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Qu\u00ean \u0111i nh\u1eefng tri\u1ec7u ch\u1ee9ng. H\u00e0nh \u0111\u1ed9ng nh\u01b0 ch\u1eb3ng c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra. Mong mu\u1ed1n ki\u1ec3m so\u00e1t v\u00f4 t\u1eadn \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh do n\u1ed7i s\u1ee3 h\u00e3i, n\u1ebfu b\u1ea1n ng\u1eebng l\u1ea1i v\u00e0 nh\u1eadn ra m\u00ecnh \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t tr\u00ed. H\u00e3y t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eeb b\u1ecf s\u1ef1 ki\u1ec3m so\u00e1t.:  B\u1ea1n s\u1ee3 \u0111i\u1ec1u g\u00ec v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh tinh th\u1ea7n c\u1ee7a m\u00ecnh? B\u1ea1n ngh\u0129 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u00f4i kh\u00f4ng ki\u1ec3m so\u00e1t n\u1eefa? Li\u1ec7u t\u1eeb b\u1ecf v\u00e0 nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 gi\u1ea3i tho\u00e1t cho b\u1ea1n?", "summary": "Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. Tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c. Kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u0129 b\u1ea3n th\u00e2n y\u1ebfu \u0111u\u1ed1i. Gi\u1ea3i t\u1ecfa nhu c\u1ea7u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t."}
{"source": "T\u1eeb \u0111i\u1ec3n tr\u1ef1c tuy\u1ebfn Urban Dictionary \u0111\u1ecbnh ngh\u0129a \u0111\u00f3 l\u00e0 \"mong mu\u1ed1n ch\u00e1y b\u1ecfng \u0111\u01b0\u1ee3c \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1ea5y r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 \u0111\u1eb7c bi\u1ec7t.\u201d Ki\u1ec3u t\u00ecnh c\u1ea3m n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 nh\u1eefng c\u1ea3m x\u00fac k\u00ec qu\u1eb7c -- nh\u01b0 ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 cho\u00e1ng v\u00e1ng c\u00f9ng m\u1ed9t l\u00fac. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00e0 m\u00ecnh c\u00f3 c\u1ea3m t\u00ecnh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch \u1ee9ng x\u1eed c\u1ee7a m\u00ecnh khi \u0111\u00e3 ch\u1eafc ch\u1eafn l\u00e0 m\u00ecnh th\u00edch ai \u0111\u00f3. C\u1ee5m t\u1eeb 'th\u01b0\u01a1ng m\u1ebfn' c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch hi\u1ec3u. C\u00f3 th\u1ec3 n\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n \"say n\u1eafng\" ai \u0111\u00f3, ho\u1eb7c b\u1ea1n th\u1eadt l\u00f2ng th\u00edch h\u1ecd.   Th\u01b0\u01a1ng m\u1ebfn ki\u1ec3u b\u1ea1n b\u00e8: Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1edb: kh\u00f4ng ph\u1ea3i c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t n\u00e0o c\u0169ng mang t\u00ednh l\u00e3ng m\u1ea1n. \u0110\u1ec3 b\u1ea3n th\u00e2n tin t\u01b0\u1edfng v\u00e0 tr\u1edf n\u00ean c\u1ef1c k\u00ec g\u1ea7n g\u0169i v\u1edbi ai \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 c\u1ea3m x\u00fac l\u00e3ng m\u1ea1n v\u1edbi h\u1ecd l\u00e0 m\u1ed9t \u0111i\u1ec1u th\u1eadt s\u1ef1 \u0111\u1eb7c bi\u1ec7t. Mong mu\u1ed1n lu\u00f4n \u0111\u01b0\u1ee3c \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 ti\u1ebfn t\u1eeb m\u1ee9c b\u1ea1n b\u00e8 th\u00f4ng th\u01b0\u1eddng l\u00ean m\u1ee9c b\u1ea1n th\u00e2n. Vi\u1ec7c th\u01b0\u01a1ng m\u1ebfn b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng--b\u1ea1n lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111i ch\u01a1i v\u1edbi b\u1ea1n th\u00e2n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.  C\u1ea3m m\u1ebfn ki\u1ec3u ng\u01b0\u1ee1ng m\u1ed9: Khi b\u1ea1n th\u1ea7n t\u01b0\u1ee3ng ai \u0111\u00f3 (nh\u01b0 m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, th\u1ea7y c\u00f4 gi\u00e1o, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp th\u00fa v\u1ecb), b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u00f3 nh\u1eefng c\u1ea3m x\u00fac th\u1eadt m\u00e3nh li\u1ec7t v\u1ec1 h\u1ecd v\u00e0 nh\u1eefng vi\u1ec7c h\u1ecd l\u00e0m. Nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 d\u1ec5 b\u1ecb nh\u1ea7m v\u1edbi t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n, \u0111\u01a1n gi\u1ea3n b\u1edfi v\u00ec ch\u00fang th\u1eadt m\u00e3nh li\u1ec7t. C\u1ea3m gi\u00e1c c\u00f3 ch\u00fat n\u1ec3 ph\u1ee5c tr\u01b0\u1edbc ng\u01b0\u1eddi v\u1eeba c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng tuy\u1ec7t v\u1eddi ho\u1eb7c c\u00f3 th\u1ec3 d\u1ea1y b\u1ea1n nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Th\u01b0\u1eddng th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 th\u1eddi gian qua \u0111i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3. N\u00f3i chung, khi b\u1ea1n \u0111\u00e3 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean ng\u01b0\u1eddi n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi nhi\u1ec1u \u0111i\u1ec1u t\u1eeb h\u1ecd, sau \u0111\u00f3 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh c\u0169ng ngang h\u00e0ng v\u1edbi h\u1ecd. C\u1ea3m gi\u00e1c th\u01b0\u01a1ng m\u1ebfn ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 s\u1ebd d\u1ecbu l\u1ea1i khi s\u1ef1 n\u1ec3 ph\u1ee5c tr\u01b0\u1edbc s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd m\u1ea5t \u0111i.  Th\u01b0\u01a1ng nh\u1edb ki\u1ec3u say n\u1eafng: B\u1ecb h\u1ea5p d\u1eabn b\u1edfi ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t chuy\u1ec7n h\u1ebft s\u1ee9c t\u1ef1 nhi\u00ean. Ngay c\u1ea3 khi b\u1ea1n \u0111ang c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 tuy\u1ec7t v\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb ng\u01b0\u1eddi kh\u00e1c h\u1ea5p d\u1eabn. T\u00ecnh c\u1ea3m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 say n\u1eafng--ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb v\u00e0 th\u00fa v\u1ecb cho b\u1ea1n, v\u00e0 c\u00f3 khi h\u1ecd \u0111\u00fang l\u00e0 nh\u01b0 th\u1ebf th\u1eadt, nh\u01b0ng nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea1i m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, ho\u1eb7c t\u1eeb b\u1ecf m\u1ecdi th\u1ee9 ch\u1ec9 \u0111\u1ec3 \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi kia n\u1ebfu b\u1ea1n c\u00f2n \u0111\u1ed9c th\u00e2n. Nh\u00ecn chung, t\u00ecnh c\u1ea3m ki\u1ec3u say n\u1eafng c\u00f3 \u0111\u1eb7c tr\u01b0ng l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn -- th\u01b0\u1eddng l\u00e0 v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c -- v\u1edbi ai \u0111\u00f3.  Th\u01b0\u01a1ng nh\u1edb ki\u1ec3u l\u00e3ng m\u1ea1n: \u0110\u00f4i khi, th\u01b0\u01a1ng nh\u1edb m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n v\u1edbi h\u1ecd. Th\u01b0\u01a1ng nh\u1edb ki\u1ec3u l\u00e3ng m\u1ea1n ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n \u1edf b\u00ean ng\u01b0\u1eddi \u0111\u00f3 h\u01a1n c\u1ea3 m\u1ee9c b\u1ea1n b\u00e8--b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n hay t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 nh\u1eefng n\u1ee5 h\u00f4n, nh\u1eefng c\u00e1i n\u1eafm tay ho\u1eb7c \u00e2u y\u1ebfm v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 th\u01b0\u01a1ng nh\u1edb h\u1ecd theo ki\u1ec3u l\u00e3ng m\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch x\u1eed l\u00ed t\u1ed1t nh\u1ea5t--ho\u1eb7c l\u00e0 b\u1ea1n gi\u1eef l\u1ea5y t\u00ecnh c\u1ea3m n\u00e0y cho ri\u00eang m\u00ecnh, ho\u1eb7c chia s\u1ebb n\u00f3 v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00edch. \u0110\u1ecdc ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh d\u00e0nh cho ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t \u1ea5y m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c ki\u1ec3u t\u00ecnh c\u1ea3m th\u1ea7m th\u01b0\u01a1ng ai \u0111\u00f3. H\u00e3y bi\u1ebft r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u t\u00ecnh c\u1ea3m th\u01b0\u01a1ng m\u1ebfn. T\u00ecm hi\u1ec3u xem t\u00ecnh c\u1ea3m th\u01b0\u01a1ng m\u1ebfn c\u1ee7a b\u1ea1n d\u00e0nh cho h\u1ecd \u0111ang \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o."}
{"source": "L\u00e0m n\u00f3ng ch\u1ea3o chi\u00ean \u1edf 190\u00b0C. Ph\u1ee7 kh\u0103n l\u00ean m\u1eb7t tr\u01b0\u1edbc c\u1ee7a h\u00e0u v\u00e0 c\u1ea9n th\u1eadn l\u01b0\u1edbt dao v\u00e0o kh\u1edbp n\u1ed1i ph\u00eda sau. Xoay c\u1ed5 tay \u0111\u1ec3 xoay dao v\u00e0 ph\u00e1 v\u1ee1 kh\u1edbp n\u1ed1i. Sau \u0111\u00f3, l\u01b0\u1edbt dao quanh ph\u1ea7n v\u1ecf ph\u00eda tr\u00ean v\u00e0 d\u00f9ng l\u1ef1c \u0111\u1ec3 t\u00e1ch b\u1ecf khi kh\u1edbp n\u1ed1i \u0111\u00e3 r\u1eddi ra. L\u01b0\u1edbt dao xu\u1ed1ng d\u01b0\u1edbi ph\u1ea7n th\u1ecbt h\u00e0u \u0111\u1ec3 t\u00e1ch th\u1ecbt kh\u1ecfi v\u1ecf d\u01b0\u1edbi. Tr\u1ed9n b\u1ed9t, mu\u1ed1i v\u00e0 ti\u00eau. \u0110\u00e1nh 2 qu\u1ea3 tr\u1ee9ng v\u00e0o b\u00e1t ri\u00eang. \u0110\u1ec3 340 g h\u00e0u t\u00e1ch v\u1ecf cho r\u00e1o n\u01b0\u1edbc v\u00e0 l\u0103n h\u00e0u v\u00e0o tr\u1ee9ng. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c l\u0103n h\u00e0u v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t. Ph\u1ee7 b\u1ed9t b\u00ean ngo\u00e0i h\u00e0u th\u1eadt \u0111\u1ec1u v\u00e0 d\u00e0y nh\u01b0ng nh\u1edb gi\u0169 b\u1edbt b\u1ed9t th\u1eeba. Cho 5-6 con h\u00e0u v\u00e0o ch\u1ea3o chi\u00ean. Chi\u00ean kho\u1ea3ng 2 ph\u00fat \u0111\u1ebfn khi h\u00e0u c\u00f3 m\u00e0u n\u00e2u v\u00e0ng. ", "summary": "Chu\u1ea9n b\u1ecb ch\u1ea3o chi\u00ean. T\u00e1ch v\u1ecf h\u00e0u. L\u0103n h\u00e0u v\u00e0o b\u1ed9t. Chi\u00ean h\u00e0u. Th\u01b0\u1edfng th\u1ee9c khi h\u00e0u c\u00f2n n\u00f3ng!"}
{"source": "Truy c\u1eadp https://www.roblox.com/games b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. Ph\u1ea7n n\u00e0y n\u1eb1m \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1ee7a trang. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n m\u1edf tab Develop, h\u00e3y nh\u1ea5p v\u00e0o li\u00ean k\u1ebft Continue to Develop page m\u00e0u xanh trong c\u1eeda s\u1ed5 hi\u1ec7n ra.  B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n v\u00e0o th\u1eb3ng trang Develop. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Roblox, b\u1ea1n c\u1ea7n g\u00f5 t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u, sau \u0111\u00f3 nh\u1ea5p Sign In \u0111\u1ec3 ti\u1ebfp t\u1ee5c. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m d\u01b0\u1edbi c\u00f9ng danh s\u00e1ch \"My Creations\". Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n nh\u1ea5p My Creations \u1edf ph\u00eda tr\u00ean c\u00f9ng trang \u0111\u1ec3 m\u1edf danh s\u00e1ch n\u00e0y. N\u00fat m\u00e0u x\u00e1m n\u00e0y \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng trang \"Create a Shirt\". M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra. T\u00ecm ki\u1ebfm h\u00ecnh m\u1eabu \u00e1o PNG trong th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 l\u01b0u (v\u00ed d\u1ee5 nh\u01b0 Desktop) v\u00e0 nh\u1ea5p v\u00e0o n\u00f3. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. G\u00f5 t\u00ean c\u1ee7a chi\u1ebfc \u00e1o v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n \"Shirt Name\". T\u00ean n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean c\u1eeda h\u00e0ng web v\u00e0 h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. N\u00fat m\u00e0u xanh l\u00e1 c\u00e2y n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi tr\u01b0\u1eddng v\u0103n b\u1ea3n \"Shirt Name\". Sau khi nh\u1ea5p, chi\u1ebfc \u00e1o s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean h\u1ed3 s\u01a1 Roblox, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb ho\u1eb7c b\u00e1n t\u00f9y th\u00edch.", "summary": "M\u1edf trang ch\u00ednh c\u1ee7a Roblox. Nh\u1ea5p tab Develop. Nh\u1ea5p Continue to Develop page n\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi. Nh\u1ea5p Shirts. Nh\u1ea5p Choose File. L\u1ef1a ch\u1ecdn h\u00ecnh chi\u1ebfc \u00e1o c\u1ee7a b\u1ea1n. Nh\u1ea5p OK. Nh\u1eadp t\u00ean cho chi\u1ebfc \u00e1o c\u1ee7a b\u1ea1n. Nh\u1ea5p Upload."}
{"source": "B\u1ea1n \u0111\u1eebng mong ho\u00e0n to\u00e0n kh\u1eafc ph\u1ee5c t\u00ednh nh\u00fat nh\u00e1t ngay l\u1eadp t\u1ee9c. Ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p g\u1ee1 v\u00e0 n\u00f3i chuy\u1ec7n c\u0169ng \u0111\u1ec1u r\u1ee5t r\u00e8 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. T\u00ednh nh\u00fat nh\u00e1t kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0 tr\u1eafng v\u00e0 \u0111en m\u00e0 l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh li\u00ean t\u1ee5c, do \u0111\u00f3 b\u1ea1n \u0111\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, nh\u1ea5t l\u00e0 khi b\u1ea1n ch\u1ec9 v\u1eeba m\u1edbi b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh kh\u1eafc ph\u1ee5c t\u00ednh nh\u00fat nh\u00e1t.  Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng \u0111ang ph\u1ea3i \u0111\u1ea5u tranh \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ednh nh\u00fat nh\u00e1t; ch\u1ec9 c\u00f3 \u0111i\u1ec1u l\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft m\u00e0 th\u00f4i. D\u00f9 c\u00f3 l\u1ee1 l\u00e0m \u0111i\u1ec1u g\u00ec ng\u1edb ng\u1ea9n, b\u1ea1n c\u0169ng n\u00ean qu\u00ean \u0111i. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n b\u1ea1n ngh\u0129. M\u1ed7i l\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ai \u0111\u00f3, h\u00e3y t\u1ef1 h\u00e0o r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1eed. Khi th\u1ef1c h\u00e0nh v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean t\u00e2m khi \u1edf b\u00ean c\u1ea1nh, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i ngay v\u00e0 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p v\u1edbi nh\u1eefng l\u1eddi ng\u1ee3i khen cho n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng s\u1ef1 t\u1ef1 tin.  T\u1eadp giao ti\u1ebfp b\u1eb1ng m\u1eaft nh\u01b0ng kh\u00f4ng nh\u00ecn ch\u1eb1m ch\u1eb1m, bi\u1ec3u hi\u1ec7n ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin, t\u1ef1 gi\u1edbi thi\u1ec7u v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. T\u1eadp m\u1ec9m c\u01b0\u1eddi trong khi tr\u00f2 chuy\u1ec7n. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh v\u1edbi b\u1ea1n nam ho\u1eb7c n\u1eef. B\u1ea1n c\u0169ng n\u00ean t\u1eadp tr\u01b0\u1edbc g\u01b0\u01a1ng. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n h\u00e3y t\u1eadp h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n g\u00e1i \u2013 nh\u1edd ch\u1ecb em h\u1ecd c\u1ee7a c\u00f4 \u1ea5y \u0111\u00f3ng m\u1ed9t vai gi\u00fap b\u1ea1n m\u00e0i gi\u0169a k\u1ef9 n\u0103ng. T\u1eadp khen ng\u1ee3i c\u00f4 \u1ea5y. Coi vi\u1ec7c h\u1eb9n h\u00f2 v\u00e0 t\u00ednh nh\u00fat nh\u00e1t nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh g\u1ed3m 12 b\u01b0\u1edbc. Kh\u1edfi \u0111\u1ea7u v\u1edbi m\u1ed9t n\u1ee5 c\u01b0\u1eddi; t\u1ecf ra th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 g\u1ea7n. Ti\u1ebfp \u0111\u00f3 l\u00e0 n\u00f3i c\u00e2u \u201cxin ch\u00e0o\u201d. V\u00e0i ng\u00e0y sau \u0111\u00f3 l\u00e0 t\u1eadp n\u00f3i chuy\u1ec7n v\u00e0i c\u00e2u. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf khi b\u1ea1n d\u1ea7n d\u1ea7n c\u1edfi m\u1edf v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ng\u1eebng vi\u1ec7c bao bi\u1ec7n cho t\u00ednh nh\u00fat nh\u00e1t. H\u00e3y b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh nh\u00fat nh\u00e1t. Th\u1ec3 hi\u1ec7n l\u00f2ng tr\u1eafc \u1ea9n l\u00e0 quan t\u00e2m \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1eadp trung v\u00e0o h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n kh\u00f4ng m\u1ea5y quan t\u00e2m \u0111\u1ebfn s\u1ef1 ch\u00fa \u00fd xoay quanh m\u00ecnh. C\u00e0ng quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00e0ng \u00edt lo l\u1eafng c\u00e1ch ng\u01b0\u1eddi ngo\u00e0i nh\u00ecn m\u00ecnh ra sao, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i khi \u1edf tr\u01b0\u1edbc m\u1eb7t h\u1ecd v\u00e0 b\u1ea7u b\u1ea1n th\u00e2n m\u1eadt h\u01a1n v\u1edbi h\u1ecd. M\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1eadp th\u1ec3 hi\u1ec7n l\u00f2ng tr\u1eafc \u1ea9n l\u00e0 ch\u00eca tay ra v\u1edbi ai \u0111\u00f3 c\u00f3 v\u1ebb \u0111ang c\u00f4 \u0111\u01a1n. M\u1eddi h\u1ecd \u0111i u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c \u0103n tr\u01b0a c\u00f9ng v\u1edbi h\u1ecd..", "summary": "Cho b\u1ea3n th\u00e2n th\u1eddi gian. T\u1eadp luy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc nh\u1ecf. Nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eadt m\u00ecnh n\u1ebfu b\u1ea5t ng\u1edd g\u1eb7p ph\u1ea3i m\u1ed9t con r\u1eafn khi \u0111ang l\u00e0m c\u1ecf trong v\u01b0\u1eddn ho\u1eb7c \u0111ang \u0111i trong s\u00e2n, nh\u01b0ng c\u00f3 m\u1ed9t con r\u1eafn \u1edf quanh nh\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng t\u1ed1t. Th\u1ef1c ra b\u1ea1n n\u00ean t\u1ef1 h\u00e0o v\u00ec \u0111i\u1ec1u n\u00e0y \u2013 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a r\u1eafn trong v\u00f9ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t h\u1ec7 sinh th\u00e1i l\u00e0nh m\u1ea1nh. H\u01a1n n\u1eefa, lo\u00e0i r\u1eafn c\u00f2n gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n c\u00e1c lo\u00e0i d\u1ecbch h\u1ea1i nh\u01b0 chu\u1ed9t nh\u1eaft v\u00e0 chu\u1ed9t \u0111\u1ed3ng lan tr\u00e0n. V\u00ec v\u1eady, n\u1ebfu con r\u1eafn kh\u00f4ng \u0103n m\u1ea5t tr\u1ee9ng g\u00e0 c\u1ee7a b\u1ea1n ho\u1eb7c g\u00e2y phi\u1ec1n to\u00e1i, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc cho ch\u00fang \u1edf nh\u1edd trong s\u00e2n thay v\u00ec \u0111\u00e1nh b\u1eaby v\u00e0 \u0111em ch\u00fang \u0111i n\u01a1i kh\u00e1c.  R\u1eafn chu\u1ed9t v\u00e0 r\u1eafn s\u0103n chu\u1ed9t \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch. Ch\u00fang gi\u1ecfi kh\u00f4ng k\u00e9m g\u00ec m\u00e8o trong vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng th\u00fa g\u1eb7m nh\u1ea5m.  R\u1eafn vua c\u00f2n gi\u1ecfi h\u01a1n m\u1ed9t b\u1eadc v\u00ec ch\u00fang \u0103n \u0111\u01b0\u1ee3c c\u1ea3 r\u1eafn \u0111u\u00f4i chu\u00f4ng. Th\u1ef1c ra, n\u1ebfu b\u1ea1n \u0111u\u1ed5i r\u1eafn vua \u0111i th\u00ec r\u1eafn \u0111u\u00f4i chu\u00f4ng s\u1ebd c\u00f3 c\u01a1 h\u1ed9i d\u1ecdn \u0111\u1ebfn \u1edf, v\u00e0 khi \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f2n nghi\u00eam tr\u1ecdng h\u01a1n. N\u1ebfu kh\u00f4ng th\u00edch r\u1eafn, b\u1ea1n c\u00f3 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ch\u00fang \u0111\u1ebfn l\u00e0 l\u00e0m cho s\u00e2n nh\u00e0 kh\u00f4ng thu h\u00fat r\u1eafn. R\u1eafn th\u01b0\u1eddng tr\u00fa ng\u1ee5 \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 c\u00e2y c\u1ecf um t\u00f9m v\u00e0 hoang v\u1eafng. Ch\u00fang th\u00edch nh\u1eefng \u0111\u00e1m c\u1ecf cao, nh\u1eefng l\u00f9m c\u00e2y b\u1ee5i, c\u00e1c \u0111\u1ed1ng c\u1ee7i v\u00e0 c\u00e1c khu v\u1ef1c c\u00f3 th\u1ec3 tr\u00fa \u1ea9n kh\u00e1c. \u0110\u1ec3 khi\u1ebfn s\u00e2n nh\u00e0 b\u1edbt h\u1ea5p d\u1eabn r\u1eafn, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c sau:  C\u1eaft x\u00e9n c\u1ecf th\u01b0\u1eddng xuy\u00ean. D\u1ecdn d\u1eb9p nh\u1eefng \u0111\u1ed1ng \u0111\u1ea5t \u0111\u00e1, l\u00e1 c\u00e2y, b\u1ee5i r\u1eadm, g\u1ea1ch ng\u00f3i ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 r\u1eafn c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m n\u01a1i tr\u00fa ng\u1ee5. Ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng th\u00fa g\u1eb7m nh\u1ea5m b\u1eb1ng c\u00e1ch d\u1ecdn s\u1ea1ch c\u00e1c qu\u1ea3 \u0111\u1ea5u, \u0111\u1eady ch\u1eb7t th\u00f9ng r\u00e1c v\u00e0 lo\u1ea1i b\u1ecf ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a th\u00fa g\u1eb7m nh\u1ea5m. N\u1ebfu ph\u00e1t hi\u1ec7n th\u1ea5y r\u1eafn trong g\u00e1c m\u00e1i ho\u1eb7c t\u1ea7ng h\u1ea7m, b\u1ea1n h\u00e3y t\u00ecm c\u00e1c khe h\u1edf v\u00e0 l\u1ed7 h\u1ed5ng m\u00e0 ch\u00fang c\u00f3 th\u1ec3 chui qua \u0111\u1ec3 v\u00e0o nh\u00e0. \u0110\u1ea3m b\u1ea3o c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 ph\u1ea3i kh\u00edt v\u1edbi khung c\u1eeda. G\u1eafn l\u01b0\u1edbi tr\u00ean \u1ed1ng kh\u00f3i, c\u00e1c l\u1ed7 th\u00f4ng h\u01a1i v\u00e0 c\u00e1c v\u1ecb tr\u00ed kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i v\u00e0o c\u1ee7a r\u1eafn. C\u00e1c chuy\u00ean gia v\u1ec1 r\u1eafn d\u01b0\u1eddng nh\u01b0 nh\u1ea5t tr\u00ed cho r\u1eb1ng \u0111a s\u1ed1 c\u00e1c s\u1ea3n ph\u1ea9m xua \u0111u\u1ed5i r\u1eafn \u0111\u1ec1u kh\u00f4ng hi\u1ec7u nghi\u1ec7m. Tuy nhi\u00ean c\u00e1ch n\u00e0y c\u0169ng v\u1eabn \u0111\u00e1ng \u0111\u1ec3 th\u1eed n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c. Th\u1eed d\u00f9ng m\u1ed9t trong c\u00e1c ch\u1ea5t sau \u0111\u00e2y b\u1ecf trong v\u01b0\u1eddn, chu\u1ed3ng g\u00e0  ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o r\u1eafn l\u00e0m phi\u1ec1n b\u1ea1n:  X\u1ecbt dung d\u1ecbch n\u01b0\u1edbc ti\u1ec3u c\u00e1o xung quanh s\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng r\u1eafn s\u1ee3 m\u00f9i n\u01b0\u1edbc ti\u1ec3u c\u1ee7a c\u00e1c \u0111\u1ed9ng v\u1eadt s\u0103n \u0111u\u1ed5i ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua dung d\u1ecbch n\u00e0y \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m v\u01b0\u1eddn. Th\u1eed v\u1ee9t gi\u1ebb nh\u00fang amoniac xung quanh s\u00e2n. H\u00f3a ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 xua \u0111u\u1ed5i r\u1eafn v\u00e0 c\u00e1c \u0111\u1ed9ng v\u1eadt kh\u00e1c. R\u1ea3i nh\u1eefng m\u1ea9u t\u00f3c ng\u01b0\u1eddi xung quanh v\u01b0\u1eddn. Nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 m\u00f9i t\u00f3c c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n r\u1eafn.", "summary": "C\u00e2n nh\u1eafc cho ph\u00e9p lo\u00e0i r\u1eafn l\u00e0nh s\u1ed1ng g\u1ea7n nh\u00e0. L\u00e0m cho s\u00e2n nh\u00e0 kh\u00f4ng h\u1ea5p d\u1eabn r\u1eafn. B\u00edt k\u00edn l\u1ed1i v\u00e0o nh\u00e0. Th\u1eed d\u00f9ng ch\u1ea5t xua \u0111u\u1ed5i r\u1eafn."}
{"source": "Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 t\u1eadp trung, \u0111\u1eb7t bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c nhi\u00eam v\u1ee5 ng\u1eafn v\u00e0 c\u00f4ng vi\u1ec7c d\u00e2y chuy\u1ec1n. Nh\u01b0ng t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n che gi\u1ea5u s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n \u0111ang tr\u1ea7m c\u1ea3m. C\u1ed1 g\u1eafng l\u1eadp m\u1ee5c ti\u00eau c\u00f3 t\u00ednh th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch cho c\u00f4ng vi\u1ec7c v\u00e0 l\u00ean danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y. Ghi ch\u00fa k\u1ef9 trong cu\u1ed9c h\u1ecdp \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m ho\u1eb7c g\u1eb7p r\u1eafc r\u1ed1i. Gi\u1eef li\u00ean l\u1ea1c t\u1ed1t v\u1edbi kh\u00e1ch h\u00e0ng v\u00e0 c\u1ed1 g\u1eafng \u0111\u00e1p \u1ee9ng c\u00e1c mong \u0111\u1ee3i c\u1ee7a h\u1ecd.  Trong khi \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u00f3 th\u1ec3 d\u1eabn b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 l\u00e0m sao nh\u00e3ng kh\u1ecfi ch\u1ee9ng tr\u1ea7m c\u1ea3m, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eadn ra ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 ng\u00e0y c\u00e0ng l\u00e0m b\u1ea1n kh\u00f3 t\u1eadp trung h\u01a1n. Qua th\u1eddi gian, n\u1ebfu kh\u00f4ng ch\u1eefa kh\u1ecfi ch\u1ee9ng tr\u1ea7m c\u1ea3m, b\u1ea1n s\u1ebd kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng  c\u00f4ng vi\u1ec7c v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh. D\u00e0nh th\u00eam th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 ng\u01a1i, tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, \u0111i d\u1ea1o ho\u1eb7c \u0103n nh\u1eefng m\u00f3n nh\u1eb9 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n h\u01a1n khi b\u1ea1n c\u1ed1 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c m\u1eb7c cho ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 che gi\u1ea5u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh khi ai \u0111\u00f3 n\u00f3i v\u1ec1 s\u1ef1 ch\u00e1n n\u1ea3n ho\u1eb7c s\u1ef1 lo l\u1eafng c\u1ee7a h\u1ecd trong cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ea1i v\u0103n ph\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 khi ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c s\u1ef1 lo l\u1eafng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p m\u00ecnh chia s\u1ebb c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n c\u1ee7a b\u1ea3n th\u00e2n, ho\u1eb7c r\u1eddi kh\u1ecfi cu\u1ed9c tr\u00f2 chuy\u1ec7n. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u00e0 b\u1edbt c\u00f4 \u0111\u01a1n h\u01a1n. M\u1eb7c d\u00f9 tr\u00e1nh n\u00e9 c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n xoay quanh ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 s\u1ef1 lo l\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c gi\u1ea5u k\u00edn v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m gi\u1ea3m c\u1ea3m x\u00fac bu\u1ed3n ch\u00e1n trong b\u1ea1n.", "summary": "T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 v\u00e0o ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n. Tr\u00e1nh c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u0103n ph\u00f2ng v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c s\u1ef1 lo l\u1eafng."}
{"source": "Sau khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n h\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n k\u00fd m\u1ed9t s\u1ed1 gi\u1ea5y t\u1edd ch\u1ee9ng t\u1ecf b\u1ea1n \u0111\u00e3 hi\u1ec3u v\u1ec1 th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt v\u00e0 \u0111\u1ed3ng \u00fd th\u1ef1c hi\u1ec7n, sau \u0111\u00f3 l\u00e0 c\u00e1c v\u0103n b\u1ea3n v\u1ec1 ch\u00ednh s\u00e1ch c\u1ee7a b\u1ec7nh vi\u1ec7n \u0111a khoa.  H\u1ecd c\u0169ng h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u v\u1ec1 s\u1ee9c kh\u1ecfe n\u00f3i chung, bao g\u1ed3m c\u00e2u h\u1ecfi v\u1ec1 l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n \u0103n hay u\u1ed1ng l\u00e0 khi n\u00e0o.  B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 c\u00e1c c\u00e2u h\u1ecfi \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 u\u1ed1ng nh\u1eefng thu\u1ed1c g\u00ec trong v\u00f2ng 24 gi\u1edd qua, g\u1ea7n \u0111\u00e2y c\u00f3 h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia hay kh\u00f4ng. H\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n c\u1edfi qu\u1ea7n \u00e1o \u0111\u1ec3 m\u1eb7c trang ph\u1ee5c c\u1ee7a b\u1ec7nh vi\u1ec7n.  Sau khi m\u1eb7c qu\u1ea7n \u00e1o xong, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c n\u1eb1m l\u00ean b\u0103ng ca v\u00e0 \u0111\u1ea9y \u0111\u1ebfn khu v\u1ef1c ngay ngo\u00e0i ph\u00f2ng ph\u1eabu thu\u1eadt.  T\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3 h\u1ecd s\u1ebd \u0111\u00e2m kim v\u00e0o t\u0129nh m\u1ea1ch v\u00e0 truy\u1ec1n thu\u1ed1c \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u1eeb t\u1eeb ng\u1ee7 thi\u1ebfp \u0111i.  Th\u1eddi gian ph\u1eabu thu\u1eadt th\u1ef1c t\u1ebf v\u00e0o kho\u1ea3ng 15-45 ph\u00fat \u0111\u1ed1i v\u1edbi t\u1ea1o h\u00ecnh d\u00e2y h\u00e3m d\u01b0\u01a1ng v\u1eadt, v\u00e0 th\u01b0\u1eddng \u00edt h\u01a1n 15 ph\u00fat \u0111\u1ed1i v\u1edbi t\u1ea1o h\u00ecnh d\u00e2y h\u00e3m l\u01b0\u1ee1i. Sau khi th\u1ee9c d\u1eady trong ph\u00f2ng h\u1ed3i ph\u1ee5c, b\u1ea1n \u0111\u01b0\u1ee3c y t\u00e1 ki\u1ec3m tra th\u00e2n nhi\u1ec7t, huy\u1ebft \u00e1p, h\u01a1i th\u1edf v\u00e0 v\u1ecb tr\u00ed ph\u1eabu thu\u1eadt.  Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n sau th\u1eddi gian tr\u1ea3i qua h\u00f4n m\u00ea, n\u1ebfu b\u1ea1n r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec n\u00ean cho y t\u00e1 bi\u1ebft \u0111\u1ec3 \u0111\u01b0\u1ee3c cho thu\u1ed1c u\u1ed1ng.  Khi \u0111\u00e3 t\u1ec9nh t\u00e1o h\u01a1n, b\u1ec7nh nh\u00e2n th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u01a1i \u0111au, n\u1ebfu v\u1eady b\u1ea1n c\u0169ng c\u1ea7n cho y t\u00e1 bi\u1ebft \u0111\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Ngay khi c\u1ea3m th\u1ea5y \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 \u0103n th\u00ec b\u1ea1n n\u00ean u\u1ed1ng v\u00e0i ng\u1ee5m n\u01b0\u1edbc tr\u01b0\u1edbc ti\u00ean. Khi \u0111\u00e3 t\u1ec9nh t\u00e1o ho\u00e0n to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 v\u00e0 u\u1ed1ng n\u01b0\u1edbc nh\u01b0 b\u00ecnh th\u01b0\u1eddng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 v\u1ec1 nh\u00e0 ngay h\u00f4m ph\u1eabu thu\u1eadt.  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u1edf l\u1ea1i qua \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.  Sau khi thu\u1ed1c m\u00ea h\u1ebft t\u00e1c d\u1ee5ng v\u00e0 tinh th\u1ea7n ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ch\u1ea3y m\u00e1u v\u00e0 \u0111i ti\u1ec3u b\u00ecnh th\u01b0\u1eddng, khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 v\u1ec1 nh\u00e0. C\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng cho ph\u00e9p b\u1ea1n v\u1ec1 n\u1ebfu kh\u00f4ng c\u00f3 ai ch\u1edf b\u1ea1n.  V\u00ec \u1ea3nh h\u01b0\u1edfng c\u1ee7a thu\u1ed1c m\u00ea v\u1eabn ch\u01b0a h\u1ebft ho\u00e0n to\u00e0n n\u00ean b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 m\u00ecnh l\u00e1i xe.  B\u1ea1n kh\u00f4ng n\u00ean l\u00e1i xe \u00edt nh\u1ea5t 24 gi\u1edd sau ph\u1eabu thu\u1eadt, ho\u1eb7c \u0111\u1ebfn khi b\u00e1c s\u0129 cho ph\u00e9p.", "summary": "Chu\u1ea9n b\u1ecb tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi. Thay qu\u1ea7n \u00e1o c\u1ee7a b\u1ec7nh vi\u1ec7n. \u0110\u01b0\u1ee3c y t\u00e1 ch\u0103m s\u00f3c sau khi t\u1ec9nh d\u1eady. B\u1eaft \u0111\u1ea7u \u0103n v\u00e0 u\u1ed1ng. Chu\u1ea9n b\u1ecb xu\u1ea5t vi\u1ec7n. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0a b\u1ea1n v\u1ec1."}
{"source": " M\u1ee5c n\u00e0y n\u1eb1m ngang \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh.  M\u1ee5c n\u00e0y n\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh. Khi b\u1ea1n nh\u1ea5n v\u00e0o m\u1ee5c n\u00e0y, b\u00e0n ph\u00edm s\u1ebd hi\u1ec3n th\u1ecb.  \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a th\u1ebb g\u1ea1ch ngang. Tr\u00ean thi\u1ebft b\u1ecb Android, d\u1ea5u ~ \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y b\u1eb1ng c\u00e1ch nh\u1ea5n Sym (Bi\u1ec3u t\u01b0\u1ee3ng) \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, sau \u0111\u00f3 b\u1ea5m ch\u1ecdn 1/2. Nh\u1ea5n v\u00e0o ~. \u0110\u00e2y l\u00e0 n\u00fat th\u1ee9 hai t\u00ednh t\u1eeb b\u00ean tr\u00e1i tr\u00ean h\u00e0ng n\u00fat th\u1ee9 hai. Kh\u00f4ng nh\u1eadp space (d\u1ea5u c\u00e1ch) gi\u1eefa d\u1ea5u ~ v\u00e0 ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a ph\u1ea7n tin nh\u1eafn b\u1ea1n mu\u1ed1n g\u1ea1ch ngang. B\u01b0\u1edbc n\u00e0y k\u1ebft th\u00fac th\u1ebb g\u1ea1ch ngang. Kh\u00f4ng nh\u1eadp space (d\u1ea5u c\u00e1ch) gi\u1eefa ph\u1ea7n cu\u1ed1i tin nh\u1eafn g\u1ea1ch ngang v\u00e0 d\u1ea5u ~. B\u00e2y gi\u1edd d\u00f2ng tin nh\u1eafn gi\u1eefa d\u1ea5u ~ s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng xuy\u00ean qua ch\u1eef trong h\u1ed9p v\u0103n b\u1ea3n.  Tin nh\u1eafn s\u1ebd xu\u1ea5t hi\u1ec7n trong l\u1ecbch s\u1eed tr\u00f2 chuy\u1ec7n. Tin nh\u1eafn s\u1ebd xu\u1ea5t hi\u1ec7n v\u1edbi m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng xuy\u00ean qua ch\u1eef m\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u ~ \u1edf cu\u1ed1i c\u00e2u.", "summary": "M\u1edf WhatsApp. Nh\u1ea5n CHATS (Tr\u00f2 chuy\u1ec7n). Nh\u1ea5n v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 b\u1ea1n mu\u1ed1n vi\u1ebft ch\u1eef g\u1ea1ch ngang. Nh\u1ea5n v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n. Nh\u1eadp tin nh\u1eafn \u0111\u1ebfn \u0111o\u1ea1n b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u vi\u1ebft ch\u1eef g\u1ea1ch ngang. Th\u00eam d\u1ea5u ng\u00e3 ~. Nh\u1eadp ph\u1ea7n tin nh\u1eafn b\u1ea1n mu\u1ed1n vi\u1ebft ch\u1eef g\u1ea1ch ngang. Th\u00eam m\u1ed9t d\u1ea5u ~ v\u00e0o cu\u1ed1i ph\u1ea7n tin nh\u1eafn b\u1ea1n mu\u1ed1n g\u1ea1ch ngang. Ti\u1ebfp t\u1ee5c nh\u1eadp ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a tin nh\u1eafn. Nh\u1ea5n v\u00e0o m\u0169i t\u00ean g\u1eedi."}
{"source": "Ch\u1ea3i l\u00f4ng cho ch\u00f3 \u0111\u1ec3 lu\u00f4n s\u00e1ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n t\u1ed1t. Trong l\u00fac ch\u0103m s\u00f3c, ki\u1ec3m tra kh\u1ed1i u, b\u01b0\u1edbu, ho\u1eb7c u nang tr\u00ean da v\u00e0 \u0111\u01b0a th\u00fa c\u01b0ng \u0111i kh\u00e1m. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y n\u1ebfu da b\u1ecb lo\u00e9t, \u0111\u1ecf ho\u1eb7c ng\u1ee9a. Khi v\u1ec7 sinh b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 b\u1ecd ch\u00e9t v\u00e0 ve. M\u1eb7c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 con ch\u00f3 s\u1ebd m\u1ea5t th\u1eddi gian \u0111\u1ec3 l\u00e0m quen, nh\u01b0ng sau n\u00e0y ch\u00fang s\u1ebd tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng. Ch\u1ec9 n\u00ean c\u1ea9n th\u1eadn kh\u00f4ng c\u1eaft v\u00e0o \"\u0111\u1ec7m th\u1ecbt\" c\u1ee7a m\u00f3ng ch\u1ee9a m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh nh\u1ea1y c\u1ea3m. N\u1ebfu kh\u00f4ng th\u00e0nh th\u1ea1o vi\u1ec7c c\u1eaft m\u00f3ng, b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 th\u00fa y ch\u1ec9 d\u1eabn c\u00e1ch c\u1eaft m\u00f3ng cho ch\u00f3. Vi\u1ec7c ch\u1ea3i r\u0103ng gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m ho\u1eb7c vi khu\u1ea9n t\u00edch t\u1ee5 trong r\u0103ng. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng, r\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c trong mi\u1ec7ng. Ch\u1ec9 d\u00f9ng kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho ch\u00f3. Fluoride trong kem \u0111\u00e1nh r\u0103ng c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi ch\u00f3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Theo \u0111\u1ecbnh k\u1ef3 ch\u00fa c\u00fan c\u0169ng c\u1ea7n \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y \u0111\u1ec3 v\u1ec7 sinh r\u0103ng chuy\u00ean nghi\u1ec7p. \u0110\u1ed1i v\u1edbi th\u1ee7 t\u1ee5c n\u00e0y, ch\u00fa c\u00fan s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea5n an trong l\u00fac b\u00e1c s\u0129 th\u00fa y ki\u1ec3m tra c\u0169ng nh\u01b0 v\u1ec7 sinh k\u1ef9 l\u01b0\u1ee1ng. Tai kh\u00f4ng n\u00ean c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c d\u1ecbch ti\u1ebft. Ph\u1ea7n tai trong n\u00ean c\u00f3 m\u00e0u h\u01a1i tr\u1eafng; nh\u01b0ng m\u1ed9t s\u1ed1 gi\u1ed1ng ch\u00f3 l\u00f4ng m\u00e0u s\u1eadm c\u00f3 ph\u1ea7n tai trong m\u00e0u t\u1ed1i. V\u1ea1ch tai \u0111\u1ec3 ki\u1ec3m tra. Tai kh\u00f4ng n\u00ean d\u00ednh b\u1ee5i b\u1ea9n, m\u1ea3nh v\u1ee5n, ho\u1eb7c k\u00fd sinh tr\u00f9ng ch\u1eb3ng h\u1ea1n nh\u01b0 ve. \u0110\u00f4i khi m\u1ea3nh th\u00e2n c\u00e2y c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o trong tai c\u1ee7a th\u00fa c\u01b0ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf c\u1ea9n th\u1eadn. N\u1ebfu ch\u00fa c\u00fan c\u00f3 \u0111\u00f4i tai c\u1ee5p, b\u1ea1n n\u00ean ki\u1ec3m tra h\u1eb1ng ng\u00e0y, n\u1ebfu kh\u00f4ng ch\u1ec9 c\u1ea7n ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng \u0111\u1ec3 lau tai c\u1ee7a ch\u00fa c\u00fan ho\u1eb7c pha dung d\u1ecbch n\u1eeda ph\u1ea7n gi\u1ea5m tr\u1eafng v\u00e0 n\u1eeda ph\u1ea7n c\u1ed3n y t\u1ebf. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o dung d\u1ecbch r\u1ed3i lau nh\u1eb9 ph\u1ea7n tai ngo\u00e0i c\u1ee7a ch\u00f3. N\u1ebfu th\u1ea5y m\u00e1u xu\u1ea5t hi\u1ec7n tr\u00ean mi\u1ebfng b\u00f4ng, ng\u1eebng v\u1ec7 sinh v\u00e0 li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y. Vi\u1ec7c l\u1eafc \u0111\u1ea7u li\u00ean t\u1ee5c, c\u00e0o ho\u1eb7c g\u00e3i tai, m\u00f9i h\u00f4i, ho\u1eb7c d\u1ecbch ti\u1ebft (s\u00e1p, l\u1ecfng, ho\u1eb7c n\u00e2u) l\u00e0 \u0111i\u1ec1u kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu nghi ng\u1edd ch\u00fa c\u00fan b\u1ecb nhi\u1ec5m tr\u00f9ng tai ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 tai kh\u00e1c, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y.", "summary": "V\u1ec7 sinh cho th\u00fa c\u01b0ng h\u1eb1ng ng\u00e0y. C\u1eaft m\u00f3ng cho ch\u00f3. Ch\u1ea3i r\u0103ng cho ch\u00f3 h\u1eb1ng ng\u00e0y. Ki\u1ec3m tra tai c\u1ee7a ch\u00f3. V\u1ec7 sinh tai c\u1ee7a ch\u00f3."}
{"source": "Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n l\u00e0 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 trong v\u00f2ng 24 gi\u1edd. \u0110\u1ec3 \u0111o v\u00e0 theo d\u00f5i th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n (BBT), b\u1ea1n c\u1ea7n m\u1ed9t nhi\u1ec7t k\u1ebf th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n. Nhi\u1ec7t k\u1ebf \u0111o th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n c\u00f3 b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c, k\u00e8m v\u1edbi m\u1ed9t bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i BBT c\u1ee7a m\u00ecnh trong nhi\u1ec1u th\u00e1ng. \u0110\u1ec3 theo d\u00f5i ch\u00ednh x\u00e1c BBT c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n \u0111o nhi\u1ec7t \u0111\u1ed9 m\u1ed7i ng\u00e0y v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m: ngay khi v\u1eeba th\u1ee9c d\u1eady, th\u1eadm ch\u00ed tr\u01b0\u1edbc khi ra kh\u1ecfi gi\u01b0\u1eddng.  \u0110\u1ec3 nhi\u1ec7t k\u1ebf BBT c\u1ea1nh gi\u01b0\u1eddng. C\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0 \u0111o nhi\u1ec7t \u0111\u1ed9 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i bu\u1ed5i s\u00e1ng. Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 \u0111o qua \u0111\u01b0\u1eddng mi\u1ec7ng, h\u1eadu m\u00f4n ho\u1eb7c \u00e2m \u0111\u1ea1o. S\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t c\u00e1ch \u0111o m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u00e1nh sai s\u1ed1. Nhi\u1ec7t \u0111\u1ed9 l\u1ea5y \u1edf h\u1eadu m\u00f4n ho\u1eb7c \u00e2m \u0111\u1ea1o c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c cao h\u01a1n.  Ghi l\u1ea1i nhi\u1ec7t \u0111\u1ed9 m\u1ed7i s\u00e1ng v\u00e0o m\u1ed9t m\u1ea3nh gi\u1ea5y ho\u1eb7c tr\u00ean bi\u1ec3u \u0111\u1ed3 BBT. B\u1ea1n c\u1ea7n theo d\u00f5i BBT m\u1ed7i ng\u00e0y trong nhi\u1ec1u th\u00e1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00f4 h\u00ecnh th\u00e2n nhi\u1ec7t. BBT c\u1ee7a h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef t\u0103ng n\u1eeda \u0111\u1ed9 k\u00e9o d\u00e0i \u00edt nh\u1ea5t 3 ng\u00e0y trong qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng. Nh\u01b0 v\u1eady, b\u1ea1n theo d\u00f5i BBT c\u1ee7a m\u00ecnh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian t\u0103ng nhi\u1ec7t \u0111\u1ed9 trong t\u1eebng th\u00e1ng, v\u00ec n\u00f3 gi\u00fap b\u1ea1n d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng. Sau nhi\u1ec1u th\u00e1ng ghi ch\u00e9p BBT v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, b\u1ea1n nh\u00ecn v\u00e0o bi\u1ec3u \u0111\u1ed3 v\u00e0 c\u1ed1 x\u00e1c \u0111\u1ecbnh th\u1eddi gian r\u1ee5ng tr\u1ee9ng. Khi b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c chu k\u1ef3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 m\u1ed7i th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng b\u1eb1ng c\u00e1ch sau:  T\u00ecm xem th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao \u0111\u1ec1u \u0111\u1eb7n v\u00e0o m\u1ed7i th\u00e1ng. \u0110\u00e1nh d\u1ea5u v\u00e0o hai hay ba ng\u00e0y tr\u01b0\u1edbc khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao. C\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n r\u1ee5ng tr\u1ee9ng v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y.  Ghi ch\u00e9p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u1ec3 cung c\u1ea5p cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh m\u1eafc ch\u1ee9ng hi\u1ebfm mu\u1ed9n. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch, nh\u01b0ng BBT c\u0169ng c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.  C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c quy lu\u1eadt. N\u1ebfu kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c quy lu\u1eadt sau nhi\u1ec1u th\u00e1ng, b\u1ea1n c\u1ea7n d\u00f9ng th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c theo d\u00f5i BBT. B\u1ea1n h\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u01b0\u1ee3c b\u00e0n \u0111\u1ebfn trong b\u00e0i vi\u1ebft n\u00e0y. Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 th\u1ea5t th\u01b0\u1eddng do c\u00e1c thay \u0111\u1ed5i trong nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 l\u00e0m ca \u0111\u00eam, ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt, qu\u00e1 tr\u00ecnh di chuy\u1ec3n ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u. Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi stress gia t\u0103ng, k\u1ec3 c\u1ea3 c\u00e1c k\u1ef3 ngh\u1ec9 l\u1ec5 ho\u1eb7c khi b\u1ecb b\u1ec7nh, khi \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c do t\u00ecnh tr\u1ea1ng ph\u1ee5 khoa.", "summary": "Mua m\u1ed9t nhi\u1ec7t k\u1ebf \u0111o th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n. \u0110o th\u00e2n nhi\u1ec7t v\u00e0 ghi ch\u00e9p th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n m\u1ed7i ng\u00e0y trong nhi\u1ec1u th\u00e1ng. T\u00ecm th\u1eddi gian nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao v\u00e0 k\u00e9o d\u00e0i. C\u1ed1 g\u1eafng d\u1ef1 \u0111o\u00e1n th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng. Hi\u1ec3u h\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y."}
{"source": "Youtube l\u00e0 trang web xem video tr\u1ef1c tuy\u1ebfn l\u1edbn v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. \u0110\u00e2y l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 nghe nh\u1eefng ca kh\u00fac m\u1edbi nh\u1ea5t v\u00e0 \"hot\" nh\u1ea5t.  YouTube c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh n\u1ed9i tr\u1ee3 v\u00e0 c\u00e1c seri t\u01b0\u01a1ng t\u1ef1. Ch\u00fang th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0ng c\u0169ng mang t\u00ednh gi\u1ea3i tr\u00ed v\u00e0 cung c\u1ea5p th\u00f4ng tin. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y phim \u1ea3nh v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh tr\u00ean Youtube, nh\u01b0ng ch\u01b0\u01a1ng tr\u00ecnh c\u00e0ng n\u1ed5i ti\u1ebfng th\u00ec c\u00e0ng d\u1ec5 b\u1ecb g\u1ee1 xu\u1ed1ng do vi ph\u1ea1m lu\u1eadt b\u1ea3n quy\u1ec1n. Tuy nhi\u00ean v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u phim \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i (kh\u00f4ng thu\u1ed9c b\u1ea3n quy\u1ec1n n\u1eefa). Hulu l\u00e0 trang xem video tr\u1ef1c tuy\u1ebfn gi\u1ed1ng Youtube, c\u00e1c n\u1ed9i dung \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh d\u1ea1ng tr\u1ea3 ph\u00ed v\u00e0 mi\u1ec5n ph\u00ed. N\u00f3 s\u1edf h\u1eefu menu phim v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh mi\u1ec5n ph\u00ed, \u0111\u1ed3ng th\u1eddi c\u00f3 c\u1ea3 g\u00f3i tr\u1ea3 ph\u00ed h\u00e0ng th\u00e1ng.  Hulu c\u00f3 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh mi\u1ec5n ph\u00ed, nh\u01b0ng ch\u1ec9 c\u00f3 \u00edt ch\u01b0\u01a1ng tr\u00ecnh h\u1ea1ng A v\u00e0 th\u01b0\u1eddng l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u0169. Phim mi\u1ec5n ph\u00ed tr\u00ean Hulu c\u0169ng gi\u1edbi h\u1ea1n, bao g\u1ed3m c\u1ea3 phim c\u0169 v\u00e0 m\u1edbi, tuy nhi\u00ean vi\u1ec7c t\u00ecm ki\u1ebfm kh\u00e1 d\u1ec5 d\u00e0ng. Trang web n\u00e0y l\u00e0 m\u1ed9t \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh tr\u1ef1c ti\u1ebfp c\u1ee7a Youtube. C\u0169ng gi\u1ed1ng v\u1edbi Youtube, to\u00e0n b\u1ed9 n\u1ed9i dung tr\u00ean Vimeo \u0111\u1ec1u mi\u1ec5n ph\u00ed, tuy nhi\u00ean ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 tr\u1ea3 th\u00eam m\u1ed9t kho\u1ea3n ph\u00ed \u0111\u1ec3 n\u00e2ng c\u1ea5p ch\u1ea5t l\u01b0\u1ee3ng h\u00ecnh \u1ea3nh v\u00e0 c\u00f3 th\u00eam dung l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u0103ng t\u1ea3i video c\u1ee7a h\u1ecd.  Vimeo \u0111\u1ec1 c\u1eed nh\u1eefng t\u00e1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 phim ngh\u1ec7 thu\u1eadt ng\u1eafn. \u0110\u1ed3ng th\u1eddi Vimeo c\u0169ng \u0111\u1ec1 c\u1eed n\u1ed9i dung \u0111\u01b0\u1ee3c ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u0103ng t\u1ea3i. Ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh \u0111\u01b0\u1ee3c ph\u00e1t h\u00e0nh r\u1ed9ng kh\u00e1 hi\u1ebfm tr\u00ean Vimeo, tuy nhi\u00ean nh\u1eefng phim c\u00f3 ng\u00e2n s\u00e1ch nh\u1ecf l\u1ea1i \u0111a d\u1ea1ng.", "summary": "Kh\u1edfi \u0111\u1ed9ng v\u1edbi Youtube. V\u00e0o trang hulu.com. Xem video tr\u00ean vimeo.com."}
{"source": "Tr\u01b0\u1edbc khi tr\u1ecb b\u1eb1ng ax\u00edt salicylic, b\u1ea1n d\u00f9ng gi\u0169a m\u00f3ng tay hay \u0111\u00e1 b\u1ecdt m\u00e0i l\u1edbp ngo\u00e0i c\u1ee7a m\u1ee5n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft (ph\u1ea7n da chai). Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1eadn ra khi n\u00e0o m\u00e0i h\u1ebft ph\u1ea7n da chai v\u00ec da b\u00ean d\u01b0\u1edbi \u0111\u00f3 kh\u00e1 nh\u1ea1y c\u1ea3m, g\u00e2y \u0111au n\u1ebfu ti\u1ebfp t\u1ee5c m\u00e0i. Nh\u00fang \u01b0\u1edbt b\u00e0n ch\u00e2n (nh\u00fang c\u1ea3 hai b\u00e0n n\u1ebfu m\u1ee5n m\u1ecdc tr\u00ean c\u1ea3 hai ch\u00e2n) trong n\u01b0\u1edbc \u1ea5m t\u1eeb 10-20 ph\u00fat tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb. N\u01b0\u1edbc l\u00e0m m\u1ec1m da v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 khi d\u00f9ng ax\u00edt ch\u1eefa tr\u1ecb. Sau \u0111\u00f3 b\u1ea1n nh\u1edb lau kh\u00f4 ch\u00e2n ho\u00e0n to\u00e0n \u0111\u1ec3 mi\u1ebfng d\u00e1n ax\u00edt salicylic c\u00f3 th\u1ec3 b\u00e1m t\u1ed1t v\u00e0o \u0111\u00f3. \u00c9p mi\u1ebfng d\u00e1n ax\u00edt salicylic v\u00e0o ch\u1ed7 c\u00f3 m\u1ee5n tr\u00ean b\u00e0n ch\u00e2n, th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1eafp mi\u1ebfng d\u00e1n l\u00e0 tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00e0o m\u1ed7i t\u1ed1i. \u0110\u1ec3 qua \u0111\u00eam v\u00e0 th\u00e1o ra v\u00e0o bu\u1ed5i s\u00e1ng. Ti\u1ebfp t\u1ee5c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho t\u1edbi khi m\u1ee5n c\u00f3c kh\u00f4ng c\u00f2n v\u00e0 k\u00e9o d\u00e0i th\u00eam m\u1ed9t t\u1edbi hai tu\u1ea7n sau \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o virus HPV \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf t\u1eadn g\u1ed1c. L\u01b0u \u00fd v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \"th\u1ea7n kinh ngo\u1ea1i bi\u00ean\" (l\u00e0 b\u1ec7nh li\u00ean quan t\u1edbi t\u1ed5n h\u1ea1i \u1edf d\u00e2y th\u1ea7n kinh) th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ax\u00edt salicylic. L\u00fd do v\u00ec s\u1ef1 suy gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1ebfu ax\u00edt salicylic \u0111ang l\u00e0m t\u1ed5n th\u01b0\u01a1ng da h\u1ecd. Ng\u01b0\u1eddi ta v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u00ec sao b\u0103ng keo v\u1ea3i c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c m\u1ee5n c\u00f3c b\u00e0n ch\u00e2n, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh c\u00f4ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u0169ng n\u00ean th\u1eed.  B\u0103ng keo v\u1ea3i m\u00e0u b\u1ea1c c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 gia d\u1ee5ng t\u1ed1t h\u01a1n b\u0103ng keo trong, \u0111\u01a1n gi\u1ea3n v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng b\u00e1m d\u00ednh v\u00e0o da t\u1ed1t h\u01a1n.   \u00c9p mi\u1ebfng b\u0103ng keo l\u00ean l\u00f2ng b\u00e0n ch\u00e2n (\u0111\u1ee7 l\u1edbn \u0111\u1ec3 che t\u1ea5t c\u1ea3 s\u1ed1 m\u1ee5n) v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady trong s\u00e1u ng\u00e0y. N\u1ebfu n\u00f3 r\u01a1i ra tr\u01b0\u1edbc th\u1eddi h\u1ea1n n\u00e0y th\u00ec d\u00e1n l\u1ea1i b\u1eb1ng mi\u1ebfng b\u0103ng keo m\u1edbi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00ec m\u1ee5c \u0111\u00edch l\u00e0 ph\u1ea3i che k\u00edn m\u1ee5n c\u00f3c 6 ng\u00e0y li\u00ean t\u1ee5c. Sau \u0111\u00f3 g\u1ee1 b\u0103ng keo ra m\u1ed9t ng\u00e0y \u0111\u1ec3 ch\u1ed7 da c\u00f3 m\u1ee5n ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed. Sau khi th\u00e1o b\u0103ng keo b\u1ea1n ph\u1ea3i nh\u00fang \u01b0\u1edbt ch\u00e2n trong n\u01b0\u1edbc \u1ea5m t\u1eeb 10-20 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m da, d\u00f9ng gi\u0169a hay \u0111\u00e1 b\u1ecdt m\u00e0i h\u1ebft t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t.   M\u1ed9t \u0111i\u1ec3m l\u01b0u \u00fd l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u0103ng keo \u0111\u1ec1u th\u1ea5y c\u00f3 ti\u1ebfn tri\u1ec3n t\u1ed1t sau hai tu\u1ea7n \u0111\u1ea7u, v\u00e0 th\u01b0\u1eddng k\u1ebft th\u00fac \u0111i\u1ec1u tr\u1ecb trong v\u00f2ng b\u1ed1n tu\u1ea7n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y d\u1ea5u hi\u1ec7u n\u00e0y th\u00ec t\u1ed1t nh\u1ea5t n\u00ean chuy\u1ec3n sang ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.   Kh\u00f4ng s\u1eed d\u1ee5ng b\u0103ng keo v\u1ea3i tr\u1ecb m\u1ee5n c\u00f3c \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn tay ch\u00e2n k\u00e9m (y h\u1ecdc g\u1ecdi l\u00e0 \"b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch bi\u00ean\"), c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf d\u00e2y th\u1ea7n kinh (b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean) ho\u1eb7c b\u1ea5t k\u00ec b\u1ec7nh m\u00e3n t\u00ednh n\u00e0o v\u1ec1 da, v\u00ec b\u0103ng keo c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea1n nh\u00fang b\u00e0n ch\u00e2n c\u00f3 m\u1ee5n c\u00f3c v\u00e0o n\u01b0\u1edbc \u1edf x\u1ea5p x\u1ec9 45\u00b0C, trong 30-45 ph\u00fat v\u00e0 l\u00e0m hai t\u1edbi ba l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1eb1ng c\u00e1ch ch\u00e0 v\u00e0 \u0111\u1eafp t\u1ecfi l\u00ean ch\u1ed7 da c\u00f3 m\u1ee5n m\u1ed7i t\u1ed1i (sau \u0111\u00f3 d\u00f9ng b\u0103ng hay b\u0103ng keo ph\u1ee7 l\u00ean l\u1edbp t\u1ecfi), m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 tr\u1ecb th\u00e0nh c\u00f4ng m\u1ee5n c\u00f3c.  T\u1ecfi c\u00f3 t\u00ednh kh\u00e1ng virus, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 l\u00fd do n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n c\u00f3c. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00ecnh h\u00ecnh c\u1ea3i thi\u1ec7n sau hai t\u1edbi ba tu\u1ea7n th\u00ec b\u1ea1n n\u00ean chuy\u1ec3n sang c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c. Tinh d\u1ea7u c\u00e2y tr\u00e0 c\u00f3 t\u00ednh kh\u00e1ng vi sinh v\u1eadt, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m ph\u01b0\u01a1ng ph\u00e1p \"ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0\" b\u1eb1ng c\u00e1ch thoa v\u00e0o ch\u1ed7 da c\u00f3 m\u1ee5n h\u1eb1ng \u0111\u00eam r\u1ed3i d\u00f9ng b\u0103ng qu\u1ea5n che k\u00edn. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu kh\u00f4ng th\u1ea5y t\u00ecnh h\u00ecnh c\u1ea3i thi\u1ec7n sau hai t\u1edbi ba tu\u1ea7n th\u00ec b\u1ea1n n\u00ean chuy\u1ec3n sang c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c.", "summary": "T\u1ef1 m\u00ecnh d\u00f9ng ax\u00edt salicylic hay nh\u1edd m\u1ed9t nh\u00e2n vi\u00ean y t\u1ebf h\u1ed7 tr\u1ee3 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 h\u01a1n. D\u00f9ng b\u0103ng keo v\u1ea3i - m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m \u1edf nh\u00e0. \u0110\u1ec3 m\u1ee5n c\u00f3c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao (g\u1ecdi l\u00e0 \"th\u00e2n nhi\u1ec7t cao\"). S\u1eed d\u1ee5ng t\u00e9p t\u1ecfi. B\u00f4i tinh d\u1ea7u c\u00e2y tr\u00e0."}
{"source": "R\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i tr\u1ebb \u0103n c\u00e1i g\u00ec, m\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n bao nhi\u00eau. Tr\u1ebb nh\u1ecf c\u00f3 d\u1ea1 d\u00e0y nh\u1ecf v\u00e0 c\u1ea7n \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n ng\u01b0\u1eddi l\u1edbn.  Tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7n \u0103n n\u0103m ho\u1eb7c s\u00e1u b\u1eefa nh\u1ecf, c\u00f9ng v\u1edbi \u0111\u1ed3 \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y. B\u1ea5t c\u1ee9 khi n\u00e0o tr\u1ebb thi\u1ebfu c\u00e2n c\u1ea3m th\u1ea5y \u0111\u00f3i, h\u00e3y cho tr\u1ebb \u0103n. M\u1eb7c d\u00f9 cho tr\u1ebb \u0103n \u0111\u1ed3 \u0103n nh\u1eb9 c\u0169ng r\u1ea5t quan tr\u1ecdng nh\u01b0ng b\u1ea1n h\u00e3y bi\u1ebfn gi\u1edd \u0103n th\u00e0nh th\u1eddi \u0111i\u1ec3m th\u01b0\u1eddng xuy\u00ean nh\u01b0ng quan tr\u1ecdng trong m\u1ed9t ng\u00e0y c\u1ee7a tr\u1ebb. H\u00e3y d\u1ea1y tr\u1ebb r\u1eb1ng \u0103n r\u1ea5t quan tr\u1ecdng v\u00e0 vui th\u00edch.  N\u1ebfu gi\u1edd \u0103n c\u1ee7a tr\u1ebb nh\u01b0 ch\u1ec9 l\u00e0 gi\u1edd khi\u1ebfn tr\u1ebb kh\u00f3 ch\u1ecbu, ch\u1ec9 \u0103n sau khi sau khi \u0111\u00e3 suy ngh\u0129 ho\u1eb7c b\u1ecb ph\u1ea1t (nh\u01b0 con ph\u1ea3i ng\u1ed3i im cho \u0111\u1ebfn khi \u0103n h\u1ebft \u0111\u1ed3 \u0103n trong \u0111\u0129a), th\u00ec tr\u1ebb s\u1ebd \u00edt khi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00edch \u0103n u\u1ed1ng. Bi\u1ebfn gi\u1edd \u0103n th\u00e0nh m\u1ed9t th\u00f3i quen th\u01b0\u1eddng xuy\u00ean. T\u1eaft TV \u0111i. Coi vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng l\u00e0 vi\u1ec7c c\u1ea7n t\u1eadp trung nh\u1ea5t. M\u1eb7c d\u00f9 con b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u0103ng th\u00eam v\u00e0i c\u00e2n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i nh\u1edd \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m v\u00e0i c\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng n\u00ean kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng g\u00ec b\u1ea1n ngh\u0129. \u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng v\u1edbi tr\u1ebb thi\u1ebfu c\u00e2n, th\u1eeba c\u00e2n v\u00e0 c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ee9c trung b\u00ecnh.  Tr\u1ebb con s\u1ebd h\u1ecdc b\u1eb1ng c\u00e1ch quan s\u00e1t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1eed nh\u1eefng m\u00f3n \u0103n m\u1edbi v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u, th\u00ec tr\u1ebb c\u0169ng s\u1ebd d\u1ec5 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen n\u00e0y. Coi \u0111\u1ed3 \u0103n kh\u00f4ng c\u00f3 dinh d\u01b0\u1ee1ng l\u00e0 lo\u1ea1i \u0111\u1ed3 \u0103n hi\u1ebfm khi \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn s\u1ebd c\u00f3 l\u1ee3i cho c\u1ea3 b\u1ea1n v\u00e0 tr\u1ebb, d\u00f9 b\u1ea1n \u0111ang c\u1ea7n t\u0103ng hay gi\u1ea3m c\u00e2n. C\u0169ng nh\u01b0 khi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd th\u01b0\u1eddng gi\u00fap gi\u1ea3m c\u00e2n h\u01a1n l\u00e0 t\u0103ng c\u00e2n. M\u1eb7c d\u00f9 v\u1eady, khi k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch th\u00f4ng minh, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t ph\u1ea7n trong c\u01a1 ch\u1ebf gi\u00fap t\u0103ng c\u00e2n.  \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng tr\u1ebb l\u1edbn h\u01a1n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 s\u1ebd gi\u00fap t\u0103ng c\u00e2n, v\u00e0 s\u1ebd lu\u00f4n l\u00e0nh m\u1ea1nh h\u01a1n l\u00e0 t\u0103ng m\u1ee1. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, n\u00ean h\u00e3y c\u1ed1 g\u1eafng khuy\u1ebfn kh\u00edch tr\u1ebb ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc gi\u1edd \u0103n v\u00e0 xem li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng.", "summary": "Cho tr\u1ebb thi\u1ebfu c\u00e2n \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n. Bi\u1ebfn gi\u1edd \u0103n th\u00e0nh m\u1ed9t th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng. \u0110\u01b0a ra m\u1ed9t v\u00ed d\u1ee5 t\u1ed1t. Khuy\u1ebfn kh\u00edch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean."}
{"source": "Nhi\u1ec7t \u0111\u1ed9 \u1ea5m s\u1ebd gi\u00fap khoang m\u0169i d\u1ec5 ch\u1ecbu h\u01a1n. B\u00e0n tay v\u00e0 ng\u00f3n tay l\u1ea1nh s\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1. B\u1ea1n c\u00f3 th\u1ec3 xoa m\u1ed9t \u00edt d\u1ea7u l\u00ean l\u00f2ng b\u00e0n tay (kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 l\u00f2ng b\u00e0n tay). D\u1ea7u s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt ma x\u00e1t khi tay ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t. H\u01b0\u01a1ng th\u01a1m c\u1ee7a d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u01b0 gi\u00e3n. Nh\u1eefng lo\u1ea1i d\u1ea7u th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n, d\u1ea7u d\u00e0nh cho tr\u1ebb em ho\u1eb7c d\u1ea7u h\u01b0\u01a1ng h\u1ea3i ly. Tr\u00e1nh \u0111\u1ec3 d\u1ea7u ti\u1ebfp x\u00fac v\u1edbi m\u1eaft khi \u0111ang m\u00e1t-xa khu v\u1ef1c g\u1ea7n m\u1eaft. H\u1ed1c m\u1eaft ch\u00ednh l\u00e0 n\u01a1i s\u1ed1ng m\u0169i giao v\u1edbi \u0111\u01b0\u1eddng ch\u00e2n m\u00e0y. \u00c1p l\u1ef1c \u0111\u00e8 xu\u1ed1ng v\u1ecb tr\u00ed n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh, ngh\u1eb9t m\u0169i, m\u1ecfi m\u1eaft, nh\u1ee9c \u0111\u1ea7u t\u1ea1i xoang tr\u00e1n. D\u00f9ng ng\u00f3n tay c\u00e1i. Ng\u00f3n tay c\u00e1i \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng v\u00ec ch\u00fang kh\u1ecfe h\u01a1n c\u00e1c ng\u00f3n tay kh\u00e1c. \u0110\u1ed1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, s\u1eed d\u1ee5ng ng\u00f3n tr\u1ecf c\u00f3 th\u1ec3 s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 ng\u00f3n tay n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t. Gi\u1eef n\u00f3 trong kho\u1ea3ng m\u1ed9t ph\u00fat. \u00c1p l\u1ef1c b\u1ea1n d\u00f9ng ph\u1ea3i \u0111\u1ee7 m\u1ea1nh nh\u01b0ng v\u1eabn khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.  Sau \u0111\u00f3, \u0111\u00e8 ng\u00f3n tay xu\u1ed1ng v\u00e0 di chuy\u1ec3n ng\u00f3n tay theo v\u00f2ng tr\u00f2n trong 2 ph\u00fat. Nh\u1eafm m\u1eaft khi m\u00e1t-xa khu v\u1ef1c n\u00e0y. S\u1eed d\u1ee5ng ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa, \u0111\u1eb7t ch\u00fang n\u1eb1m 2 b\u00ean m\u00e1, ngay ph\u00eda ngo\u00e0i c\u1ee7a l\u1ed7 m\u0169i. D\u00f9ng l\u1ef1c tr\u00ean v\u00f9ng n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i v\u00e0 \u0111au trong khoang m\u0169i.  T\u1ea1o m\u1ed9t l\u1ef1c th\u1eadt ch\u1eafc v\u00e0 kh\u00f4ng thay \u0111\u1ed5i tr\u00ean 2 m\u00e1 kho\u1ea3ng m\u1ed9t ph\u00fat. Sau \u0111\u00f3, di chuy\u1ec3n ng\u00f3n tay theo v\u00f2ng tr\u00f2n trong 2 ph\u00fat. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c m\u1ea1nh tr\u00ean khoang m\u0169i, \u0111\u00f3 l\u00e0 do ph\u01b0\u01a1ng ph\u00e1p m\u00e1t-xa n\u00e0y v\u00e0 l\u00e0 \u0111i\u1ec1u h\u00f2a to\u00e0n b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng c\u01a1n \u0111au th\u1eadt s\u1ef1, b\u1ea1n n\u00ean ng\u1eebng m\u00e1t-xa v\u00e0 th\u1eed u\u1ed1ng thu\u1ed1c thay th\u1ebf ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.", "summary": "Ch\u00e0 x\u00e1t hai b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 ch\u00fang \u1ea5m l\u00ean. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a h\u1ed1c m\u1eaft. \u0110\u00e8 l\u1ef1c c\u1ee7a ng\u00f3n tay tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng l\u00f5m c\u1ee7a h\u1ed1c m\u1eaft. D\u00f9ng \u00e1p d\u1ee5ng l\u1ef1c l\u00ean 2 b\u00ean m\u00e1. Ng\u1eebng m\u00e1t-xa n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn."}
{"source": ". C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1edf h\u1eefu th\u00e1i \u0111\u1ed9 t\u1ef1 tin \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin. C\u00f3 kh\u00e1 nhi\u1ec1u \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. Tin t\u01b0\u1edfng \u1edf b\u1ea3n th\u00e2n l\u00e0 b\u00ed quy\u1ebft c\u1ee7a th\u00e0nh c\u00f4ng. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf th\u00e1i \u0111\u1ed9 t\u1ef1 tin, tr\u00f4ng b\u1ea1n s\u1ebd thuy\u1ebft ph\u1ee5c h\u01a1n n\u1ebfu b\u1ea1n tin t\u01b0\u1edfng \u1edf s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh. H\u00e3y nh\u00ecn s\u00e2u v\u00e0o t\u00e2m h\u1ed3n v\u00e0 nh\u00ecn nh\u1eadn \u0111\u1eb7c \u0111i\u1ec3m t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n \u0111\u1eb7c bi\u1ec7t, nh\u01b0ng b\u1ea1n th\u1eadt s\u1ef1 r\u1ea5t \u0111\u1eb7c bi\u1ec7t. S\u1ef1 t\u1ef1 tin trong t\u00e2m h\u1ed3n s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c v\u00e0 v\u1ebb ngo\u00e0i tuy\u1ec7t v\u1eddi h\u01a1n.  Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh ch\u00fang. H\u00e3y t\u1ef1 tin r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Y\u00eau b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u1edbi m\u1ecdi \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c. Cho ph\u00e9p b\u1ea3n th\u00e2n ph\u1ea1m l\u1ed7i v\u00e0 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi th\u00e0nh c\u00f4ng. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch c\u1ef1c \u1edf b\u1ea3n th\u00e2n. H\u1ecd y\u00eau b\u1ea1n v\u00ec l\u00fd do c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, v\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd s\u1ebd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. \u0110\u1ec3 c\u00f3 th\u1ec3 c\u01b0 x\u1eed m\u1ed9t c\u00e1ch t\u1ef1 tin, b\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng t\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 \u0111em l\u1ea1i s\u1ef1 t\u1ef1 tin cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh. C\u00e2n nh\u1eafc \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1ed1t v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng (cho d\u00f9 l\u00e0 to hay nh\u1ecf). L\u00ean danh s\u00e1ch nh\u1eefng y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y v\u1ec1 b\u1ea3n th\u00e2n. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 bao g\u1ed3m:  M\u00ecnh l\u00e0 ng\u01b0\u1eddi b\u1ea1n tuy\u1ec7t v\u1eddi. M\u00ecnh l\u00e0 nh\u00e2n vi\u00ean ch\u0103m ch\u1ec9. M\u00ecnh r\u1ea5t xu\u1ea5t s\u1eafc trong to\u00e1n h\u1ecdc, khoa h\u1ecdc, \u0111\u00e1nh v\u1ea7n, ng\u1eef ph\u00e1p, v.v. M\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00fap trong cu\u1ed9c thi \u0111\u1ea5u c\u1edd vua. H\u00e3y nh\u1edb l\u1ea1i l\u1eddi khen ng\u1ee3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u01b0 x\u1eed t\u1ef1 tin. M\u1ed9t khi b\u1ea1n hi\u1ec3u r\u00f5 t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin \u1edf ch\u00ednh m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n nh\u01b0\u1ee3ng k\u1ef9 n\u0103ng n\u00e0y v\u00e0o c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c.  Vi\u1ebft ra danh s\u00e1ch t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin. \u0110\u1ed1i v\u1edbi t\u1eebng t\u00ecnh hu\u1ed1ng, h\u00e3y vi\u1ebft v\u1ec1 y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. V\u00ed d\u1ee5: \u201cM\u00ecnh c\u1ea3m th\u1ea5y t\u1ef1 tin khi \u1edf b\u00ean b\u1ea1n b\u00e8. L\u00fd do: M\u00ecnh \u0111\u00e3 quen bi\u1ebft h\u1ecd trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. M\u00ecnh bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng ph\u00e1n x\u00e9t m\u00ecnh. H\u1ecd ch\u1ea5p nh\u1eadn b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh\u201d. Vi\u1ebft v\u1ec1 t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ef1 tin. \u0110\u1ed1i v\u1edbi t\u1eebng t\u00ecnh hu\u1ed1ng, h\u00e3y vi\u1ebft v\u1ec1 y\u1ebfu t\u1ed1 ng\u0103n c\u1ea3n b\u1ea1n tr\u1edf n\u00ean t\u1ef1 tin. V\u00ed d\u1ee5: \u201cM\u00ecnh kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ef1 tin khi \u0111\u1ebfn c\u00f4ng ty. L\u00fd do: \u0110\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c m\u1edbi v\u00e0 m\u00ecnh kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00ecnh \u0111ang l\u00e0m. S\u1ebfp c\u1ee7a m\u00ecnh h\u01a1i kh\u00f3 t\u00ednh v\u00e0 b\u00e0 \u1ea5y \u0111\u00e3 khi\u1ec3n tr\u00e1ch m\u00ecnh v\u1ec1 c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh th\u1ef1c hi\u1ec7n\u201d. M\u1ed9t k\u1ef9 n\u0103ng kh\u00e1c m\u00e0 b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u00f3 ch\u00ednh l\u00e0 ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c, trong h\u1ecdc t\u1eadp, v\u00e0 th\u1eadm ch\u00ed l\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7. T\u1eadp trung l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Ng\u01b0\u1eddi t\u1ef1 tin lu\u00f4n bi\u1ebft t\u1eadp trung c\u1ea3i thi\u1ec7n nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi h\u1ecd th\u00e0nh c\u00f4ng. Ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin s\u1ebd ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1ch h\u1ecd th\u1ec3 hi\u1ec7n, lo l\u1eafng v\u1ec1 thi\u1ebfu s\u00f3t m\u00e0 h\u1ecd c\u1ea3m nh\u1eadn (v\u00e0 \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt), v\u00e0 lo l\u1eafng v\u1ec1 th\u1ea5t b\u1ea1i thay v\u00ec c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Nh\u00ecn l\u1ea1i t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc c\u00f4ng ch\u00fang ho\u1eb7c ph\u1ecfng v\u1ea5n xin vi\u1ec7c. Suy ngh\u0129 v\u1ec1 \u00edt nh\u1ea5t l\u00e0 ba y\u1ebfu t\u1ed1 \u0111\u00e3 di\u1ec5n ra kh\u00e1 \u1ed5n th\u1ecfa trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf suy ngh\u0129 ti\u00eau c\u1ef1c. Suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i kh\u1ed1n kh\u1ed5. Ch\u00fang th\u01b0\u1eddng d\u1ef1a tr\u00ean ni\u1ec1m tin kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt c\u1ee7a c\u00e1 nh\u00e2n. Lo\u1ea1i suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m \u201cM\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u1ecfi\u201d, \u201cM\u00ecnh kh\u00f4ng may m\u1eafn\u201d, ho\u1eb7c \u201cM\u00ecnh lu\u00f4n l\u00e0m h\u1ecfng m\u1ecdi vi\u1ec7c\u201d.  Nh\u00ecn nh\u1eadn c\u00e1c suy ngh\u0129 n\u00e0y khi ch\u00fang xu\u1ea5t hi\u1ec7n. B\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00e3 h\u00ecnh th\u00e0nh m\u1ed9t v\u00e0i th\u00f3i quen x\u1ea5u trong su\u1ed1t qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Thay \u0111\u1ed5i ch\u00fang l\u00e0 h\u00e0nh \u0111\u1ed9ng ho\u00e0n to\u00e0n n\u1eb1m trong v\u00f2ng ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. \u0110\u1ea3o ng\u01b0\u1ee3c suy ngh\u0129. B\u1ea1n n\u00ean h\u00ecnh th\u00e0nh suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 ki\u1ec3m tra xem li\u1ec7u suy ngh\u0129 n\u00e0o l\u00e0 \u0111\u00fang s\u1ef1 th\u1eadt. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng \u201cM\u00ecnh th\u1eadt xui x\u1ebbo\u201d, h\u00e3y \u0111\u1ea3o ng\u01b0\u1ee3c suy ngh\u0129 \u0111\u00f3 v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n s\u1edf h\u1eefu trong cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y may m\u1eafn. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng \u201cM\u00ecnh c\u00f3 nh\u00e0 \u0111\u1ec3 \u1edf, th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0103n, v\u00e0 \u00e1o \u0111\u1ec3 m\u1eb7c. M\u00ecnh c\u00f3 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n lu\u00f4n y\u00eau th\u01b0\u01a1ng m\u00ecnh. N\u0103m ngo\u00e1i, m\u00ecnh \u0111\u00e3 tr\u00fang gi\u1ea3i s\u1ed1 x\u1ed1 1 tri\u1ec7u \u0111\u1ed3ng\u201d. B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 r\u1eb1ng s\u1ef1 ph\u00ea ph\u00e1n trong n\u1ed9i t\u00e2m s\u1ebd kh\u00f4ng th\u1eadt s\u1ef1 ch\u00ednh x\u00e1c. Gi\u1ea3m thi\u1ec3u n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u01b0 x\u1eed m\u1ed9t c\u00e1ch t\u1ef1 tin b\u1edfi v\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n l\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng danh s\u00e1ch y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 tin t\u01b0\u1edfng v\u00e0o s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c v\u00e0 c\u1ed1 g\u1eafng h\u1ebft m\u00ecnh trong b\u1ea5t k\u1ef3 m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o. N\u1ebfu b\u1ea1n lu\u00f4n suy ngh\u0129 v\u1ec1 sai l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd \u00edt c\u1ea3m th\u1ea5y \u201ct\u1ef1 tin \u1edf ch\u00ednh m\u00ecnh\u201d (ni\u1ec1m tin r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u to v\u00e0 nh\u1ecf). V\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd l\u00e0m x\u00f3i m\u00f2n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u01b0 x\u1eed k\u00e9m t\u1ef1 tin h\u01a1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.", "summary": "Tin t\u01b0\u1edfng \u1edf b\u1ea3n th\u00e2n L\u1eadp danh s\u00e1ch c\u00e1c \u0111\u1eb7c t\u00ednh t\u00edch c\u1ef1c \u1edf b\u1ea3n th\u00e2n. Ghi nh\u1edb y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i v\u1ec1 b\u1ea1n. X\u00e1c \u0111\u1ecbnh y\u1ebfu t\u1ed1 \u0111em l\u1ea1i s\u1ef1 t\u1ef1 tin cho b\u1ea1n. T\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. Gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00ea b\u00ecnh trong n\u1ed9i t\u00e2m. Tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi th\u1eed th\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t c\u1eb7p k\u00ednh r\u00e2m \u0111\u01b0\u1ee3c tr\u00e1ng ch\u1ed1ng l\u00f3a, ho\u1eb7c \u0111ang \u1edf m\u1ed9t c\u1eeda h\u00e0ng c\u00f3 nhi\u1ec1u c\u1eb7p k\u00ednh r\u00e2m ch\u1ed1ng l\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t b\u00e0i ki\u1ec3m tra so s\u00e1nh. Th\u1eed nghi\u1ec7m n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t c\u1eb7p k\u00ednh r\u00e2m ch\u1ed1ng l\u00f3a kh\u00e1c. C\u0103n ch\u1ec9nh c\u00e1c tr\u00f2ng k\u00ednh trong t\u1ea7m m\u1eaft c\u1ee7a b\u1ea1n, \u0111\u1ea3m b\u1ea3o ch\u00fang c\u00e1ch nhau kho\u1ea3ng 2,5 \u0111\u1ebfn 5,1 cm. B\u1ea1n s\u1ebd mu\u1ed1n c\u1eb7p k\u00ednh r\u00e2m c\u1ea7n ki\u1ec3m tra \u1edf g\u1ea7n b\u1ea1n nh\u1ea5t, v\u00e0 c\u1eb7p k\u00ednh ch\u1ed1ng l\u00f3a \u1edf v\u1ecb tr\u00ed xa h\u01a1n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e1c tr\u00f2ng k\u00ednh kh\u00f4ng ch\u1ea1m v\u00e0o nhau, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7y x\u01b0\u1edbc l\u1edbp ph\u1ee7 ch\u1ed1ng l\u00f3a. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap vi\u1ec7c ki\u1ec3m tra d\u1ec5 d\u00e0ng h\u01a1n m\u1ed9t ch\u00fat, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00f3 l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n so s\u00e1nh k\u00ednh r\u00e2m theo c\u00e1ch n\u00e0y. \u00c1nh s\u00e1ng s\u1ebd l\u00e0m cho \u0111\u1ed9 b\u00f3ng kh\u00e1c bi\u1ec7t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean chi\u1ebfu t\u1eeb c\u1eeda s\u1ed5 v\u00e0o ho\u1eb7c \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o nh\u01b0 \u0111\u00e8n tr\u00ean cao ho\u1eb7c \u0111\u00e8n \u0111\u1ec3 b\u00e0n. M\u1ed9t b\u00ean tr\u00f2ng k\u00ednh ph\u1ea3i n\u1eb1m ch\u1ebfch so v\u1edbi c\u00e1c tr\u00f2ng k\u00ednh c\u00f2n l\u1ea1i, v\u00e0 k\u00ednh r\u00e2m ch\u1ed1ng l\u00f3a v\u1eabn gi\u1eef nguy\u00ean v\u1ecb tr\u00ed. Ch\u1ec9 m\u1ed9t b\u00ean tr\u00f2ng k\u00ednh \u0111\u01b0\u1ee3c c\u0103n ch\u1ec9nh theo c\u1eb7p k\u00ednh kia. Vi\u1ec7c b\u1ea1n xoay k\u00ednh r\u00e2m theo h\u01b0\u1edbng n\u00e0o s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng, nh\u01b0ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n gi\u1eef \u1ed5n \u0111\u1ecbnh c\u1ea3 hai c\u1eb7p k\u00ednh. N\u1ebfu c\u1ea3 hai c\u1eb7p k\u00ednh r\u00e2m \u0111\u1ec1u ch\u1ed1ng l\u00f3a, c\u00e1c tr\u00f2ng k\u00ednh ch\u1ed3ng l\u00ean nhau s\u1ebd c\u00f3 v\u1ebb t\u1ed1i h\u01a1n khi b\u1ea1n nh\u00ecn th\u1eb3ng v\u00e0o ch\u00fang. N\u1ebfu c\u1eb7p k\u00ednh c\u1ea7n ki\u1ec3m tra kh\u00f4ng c\u00f3 l\u1edbp ph\u1ee7 ch\u1ed1ng l\u00f3a, th\u00ec m\u00e0u s\u1eafc s\u1ebd kh\u00f4ng thay \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh c\u00e1c tr\u00f2ng k\u00ednh ch\u1ed3ng l\u00ean nhau v\u1edbi m\u00e0u c\u1ee7a c\u00e1c tr\u00f2ng k\u00ednh kh\u00f4ng ch\u1ed3ng l\u00ean nhau.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed m\u1ed9t c\u1eb7p k\u00ednh r\u00e2m m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 ch\u1ed1ng l\u00f3a. Gi\u01a1 c\u1eb7p k\u00ednh r\u00e2m ch\u1ed1ng l\u00f3a ra v\u00e0 c\u1eb7p k\u00ednh kia ph\u00eda tr\u01b0\u1edbc ch\u00fang. \u0110\u1eb7t k\u00ednh r\u00e2m tr\u01b0\u1edbc \u00e1nh s\u00e1ng m\u1ea1nh \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 r\u00f5 n\u00e9t h\u01a1n. Xoay k\u00ednh r\u00e2m c\u1ea7n ki\u1ec3m tra 60 \u0111\u1ed9. Nh\u00ecn v\u00e0o ph\u1ea7n ch\u1ed3ng l\u00ean nhau c\u1ee7a c\u00e1c tr\u00f2ng k\u00ednh \u0111\u1ec3 xem n\u00f3 c\u00f3 t\u1ed1i h\u01a1n kh\u00f4ng."}
{"source": "T\u1eafm r\u1eeda, c\u1ea1o r\u00e2u, v\u00e0 thoa gel vu\u1ed1t t\u00f3c ho\u1eb7c t\u1ea1o ki\u1ec3u t\u00f3c. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb to\u00e1t m\u1ed3 h\u00f4i ho\u1eb7c n\u00f3ng b\u1eebng l\u00ean trong c\u00e2u l\u1ea1c b\u1ed9, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean c\u00f3 di\u1ec7n m\u1ea1o t\u01b0\u01a1m t\u1ea5t \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t \u0111\u00eam cu\u1ed3ng nhi\u1ec7t. N\u1ebfu v\u00e0o m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 tho\u1ea3i m\u00e1i, h\u00e3y n\u1edbi l\u1ecfng c\u1ed5 \u00e1o ho\u1eb7c ch\u1ecdn qu\u1ea7n jean thay v\u00ec qu\u1ea7n slack c\u1ed5 \u0111i\u1ec3n. Tuy nhi\u00ean, n\u1ebfu v\u00e0o m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 sang tr\u1ecdng h\u01a1n, h\u00e3y \u0103n m\u1eb7c l\u1ecbch s\u1ef1 h\u01a1n. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y t\u00ecm hi\u1ec3u th\u00f4ng tin c\u00e2u l\u1ea1c b\u1ed9 tr\u00ean m\u1ea1ng \u0111\u1ec3 \u0111\u1ecdc qua quy \u0111\u1ecbnh trang ph\u1ee5c \u200b\u200bc\u1ee7a h\u1ecd. \u00dd t\u01b0\u1edfng v\u1ec1 trang ph\u1ee5c bao g\u1ed3m:  M\u1ed9t chi\u1ebfc \u00e1o s\u01a1 mi trang nh\u00e3, v\u1eeba v\u1eb7n v\u1edbi d\u1ea1ng c\u1ed5 button-down (2 chi\u1ebfc khuy nh\u1ecf n\u1eb1m \u1edf cu\u1ed1i 2 g\u00f3c \u0111u\u00f4i c\u1ed5 \u00e1o). Tr\u00e1nh \u00e1o thun c\u1ed5 b\u1ebb ho\u1eb7c \u00e1o d\u1ea1ng \u0111\u1ed3ng ph\u1ee5c c\u1ee7a c\u00f4ng ty (s\u1ecdc xanh, k\u1ebb caro, xanh da tr\u1eddi). V\u00e0 \u0111\u1eebng qu\u00ean s\u01a1 vin (\u0111\u00f3ng th\u00f9ng) \u00e1o s\u01a1 mi c\u1ee7a b\u1ea1n!  M\u1ed9t chi\u1ebfc qu\u1ea7n jean v\u1eeba v\u1eb7n. Qu\u1ea7n jean r\u1ed9ng th\u00f9ng th\u00ecnh l\u00e0 th\u1eddi trang c\u1ee7a th\u1eadp ni\u00ean 90, v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 phong c\u00e1ch h\u1ee3p th\u1eddi. H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc qu\u1ea7n jean \u0111\u1eb9p v\u1eeba v\u1eb7n v\u1edbi b\u1ea1n v\u00e0 \u00f4m d\u00e1ng, thay v\u00ec b\u00f3 s\u00e1t. M\u1ed9t \u0111\u00f4i gi\u00e0y l\u01b0\u1eddi ho\u1eb7c gi\u00e0y oxford. H\u00e3y t\u00ecm nh\u1eefng \u0111\u00f4i gi\u00e0y l\u00e0m b\u1eb1ng da b\u00f3ng, nh\u01b0ng c\u1ea7n tr\u00e1nh gi\u00e0y m\u0169i nh\u1ecdn ho\u1eb7c gi\u00e0y m\u0169i vu\u00f4ng, v\u00ec ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c cu\u1ed1n h\u00fat cho l\u1eafm. Tr\u00e1nh qu\u1ea7n \u00e1o th\u1ec3 thao ho\u1eb7c gi\u00e0y th\u1ec3 thao. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i m\u1ecdi c\u00e2u l\u1ea1c b\u1ed9 \u0111\u1ec1u c\u00f3 n\u1ed9i quy \u0103n m\u1eb7c trang tr\u1ecdng, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 s\u1ebd kh\u00f4ng cho ph\u00e9p b\u1ea5t c\u1ee9 ai mang gi\u00e0y th\u1ec3 thao ho\u1eb7c trang ph\u1ee5c th\u1ec3 thao v\u00e0o trong. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 nh\u1eefng b\u1ed9 th\u1ec3 thao \u1edf nh\u00e0. M\u1eb7c d\u00f9 m\u00e0u \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 tinh t\u1ebf, tuy nhi\u00ean \u00e1nh \u0111\u00e8n h\u1ed3ng ngo\u1ea1i trong c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c m\u1ea3ng g\u00e0u, b\u1ee5i b\u1ea9n, vv hi\u1ec7n r\u00f5 tr\u00ean \u0111\u1ed3 m\u00e0u \u0111en. M\u00e0u xanh d\u01b0\u01a1ng v\u00e0 n\u00e2u \u0111\u1eadm c\u00f3 th\u1ec3 thay th\u1ebf t\u1ed1t cho m\u00e0u \u0111en v\u00e0 che gi\u1ea5u hi\u1ec7u qu\u1ea3 nh\u1eefng v\u1ec7t m\u1ed3 h\u00f4i. S\u1ebd l\u00e0 m\u1ed9t \u00fd hay n\u1ebfu di\u1ec7n m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c nh\u01b0 \u00e1o blaze g\u1ecdn nh\u1eb9 ho\u1eb7c \u00e1o kho\u00e1c da m\u1ecfng trong b\u1ea7u kh\u00f4ng kh\u00ed n\u00f3ng b\u1ee9c c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua qu\u00e1 tr\u00ecnh r\u00e0 so\u00e1t \u00e1o kho\u00e1c d\u00e0i.", "summary": "T\u1ef1 ch\u1ea3i chu\u1ed1t. C\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh v\u1ebb ngo\u00e0i sao cho ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9. L\u1ef1a ch\u1ecdn nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c nhau, thay v\u00ec m\u00e0u \u0111en. M\u1eb7c \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec3 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi vi\u1ec7c ki\u1ec3m tra \u00e1o."}
{"source": "N\u1ebfu th\u1ea5y x\u01a1 v\u1ea3i v\u1eabn c\u00f2n b\u00e1m tr\u00ean qu\u1ea7n \u00e1o khi l\u1ea5y ra kh\u1ecfi m\u00e1y gi\u1eb7t, b\u1ea1n h\u00e3y b\u1ecf v\u00e0o gi\u1eb7t l\u1ea1i l\u1ea7n n\u1eefa. L\u1ea7n n\u00e0y \u0111\u1eebng d\u00f9ng b\u1ed9t gi\u1eb7t. L\u1ea5y qu\u1ea7n \u00e1o ra sau khi gi\u1eb7t xong v\u00e0 gi\u0169 cho nh\u1eefng s\u1ee3i x\u01a1 v\u1ea3i c\u00f2n s\u00f3t l\u1ea1i bong ra. S\u1ea5y qu\u1ea7n \u00e1o trong m\u00e1y s\u1ea5y th\u01b0 th\u01b0\u1eddng l\u1ec7.", "summary": "Gi\u1eb7t l\u1ea1i qu\u1ea7n \u00e1o nh\u01b0ng kh\u00f4ng d\u00f9ng b\u1ed9t gi\u1eb7t."}
{"source": "Th\u00f3i quen h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n h\u1ea5p d\u1eabn, v\u00e0 t\u1ea1o ra m\u1ed9t l\u1ed1i m\u00f2n nh\u00e0m ch\u00e1n trong ph\u00f2ng ng\u1ee7. Th\u1eed l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 l\u1ed1i m\u00f2n n\u00e0y v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 th\u00e2n m\u1eadt. C\u00f9ng nhau tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi v\u00e0 h\u1ea5p d\u1eabn, ho\u1eb7c l\u00e0m h\u1ecd ng\u1ea1c nhi\u00ean b\u1eb1ng th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng cho b\u1ea1n:  \u0110i \u0103n \u1edf m\u1ed9t nh\u00e0 h\u00e0ng m\u1edbi. L\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u1ed9t bu\u1ed1i t\u1ed1i trong tu\u1ea7n thay v\u00ec ch\u1ec9 \u1edf nh\u00e0. B\u00ed m\u1eadt l\u00ean k\u1ebf ho\u1ea1ch \u0111i \u0103n t\u1ed1i b\u00ean ngo\u00e0i, xem phim, xem k\u1ecbch hay ch\u01b0\u01a1ng tr\u00ecnh ca nh\u1ea1c. \u0110\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i t\u1ed1i ng\u1eadp tr\u00e0n c\u1ea3m x\u00fac. Ch\u1ecdn m\u1ed9t m\u00f3n qu\u00e0 c\u00f3 \u00fd ngh\u0129a ho\u1eb7c mua hoa, s\u00f4c\u00f4la hay qu\u1ea7n \u00e1o l\u00f3t ph\u1ee5 n\u1eef. Tr\u1ef1c ti\u1ebfp \u0111\u01b0a qu\u00e0 cho ng\u01b0\u1eddi y\u00eau ho\u1eb7c g\u1eedi \u0111\u1ebfn n\u01a1i h\u1ecd l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o s\u1ef1 ng\u1ea1c nhi\u00ean. Ng\u01b0\u1eddi y\u00eau b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc x\u00fac \u0111\u1ed9ng gi\u1eefa hai b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u1ee9 g\u00ec \u0111\u00f3 ng\u1ecdt ng\u00e0o nh\u01b0 lo\u1ea1i b\u00e1nh h\u1ecd y\u00eau th\u00edch, ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 h\u01b0 h\u1ecfng nh\u01b0 chi\u1ebfc c\u00f2ng tay hay d\u00e2y v\u1ea3i b\u1ecbt m\u1eaft (d\u00f9ng l\u00e0m \u0111\u1ed3 ch\u01a1i t\u00ecnh d\u1ee5c). H\u00e3y v\u1eadn d\u1ee5ng \u00f3c s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n! D\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng b\u00ean ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n - \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong quan h\u1ec7 y\u00eau \u0111\u01b0\u01a1ng. Hai b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian cho nhau \u0111\u1ec3 h\u00e2m n\u00f3ng m\u1ed1i quan h\u1ec7. Th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn \u0111i ng\u1eafn ch\u1ec9 v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u1ea1i nh\u1eefng lo toan ph\u00eda sau v\u00e0 t\u1eadp trung h\u00e2m n\u00f3ng l\u1ea1i t\u00ecnh y\u00eau, c\u00f9ng nhau n\u00f4 \u0111\u00f9a.  N\u1ebfu ng\u00e2n s\u00e1ch tho\u1ea3i m\u00e1i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn \u0111i sang ch\u1ea3nh, nh\u01b0 ngh\u1ec9 cu\u1ed1i tu\u1ea7n trong ng\u00f4i nh\u00e0 c\u1ea1nh b\u1edd h\u1ed3, ho\u1eb7c thu\u00ea ph\u00f2ng ngh\u1ec9 tr\u0103ng m\u1eadt trong kh\u00e1ch s\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u ti\u1ec1n th\u00ec h\u00e3y t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i c\u1eafm tr\u1ea1i h\u01b0 h\u1ecfng ho\u1eb7c \u0111\u1ed5i nh\u00e0 v\u1edbi m\u1ed9t c\u1eb7p \u0111\u00f4i kh\u00e1c v\u00e0o cu\u1ed1i tu\u1ea7n. T\u00ecnh d\u1ee5c ng\u1eabu h\u1ee9ng r\u1ea5t th\u00fa v\u1ecb, v\u1eady n\u00ean hai b\u1ea1n h\u00e3y t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 quan h\u1ec7 nhanh g\u1ecdn. T\u1eadn d\u1ee5ng nh\u1eefng l\u00fac hai b\u1ea1n \u1edf m\u1ed9t m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng vi\u1ec7c s\u1eafp ph\u1ea3i l\u00e0m \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc th\u00e2n m\u1eadt c\u00f9ng nhau.  V\u00ed d\u1ee5, hai b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t chuy\u1ebfn t\u00e0u nhanh tr\u01b0\u1edbc khi \u0111i l\u00e0m ho\u1eb7c trong gi\u1edd \u0103n tr\u01b0a. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i c\u1edfi qu\u1ea7n \u00e1o v\u00ec quan h\u1ec7 khi kh\u00f4ng c\u1edfi h\u1ebft qu\u1ea7n \u00e1o s\u1ebd th\u00fa v\u1ecb h\u01a1n. Ch\u1ec9 c\u1edfi \u0111\u1ed3 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 quan h\u1ec7 v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c h\u01b0 h\u1ecfng v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. S\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 m\u00e0 hai b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 l\u00e0m v\u00e0 kh\u00f4ng v\u01b0\u1edbng b\u1eadn vi\u1ec7c g\u00ec. Gi\u1ea3i quy\u1ebft h\u1ebft m\u1ecdi c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch. Sau \u0111\u00f3 h\u00e3y l\u00e0m vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n ngh\u0129 t\u1edbi. Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n d\u00e0nh ph\u1ea7n th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c nh\u01b0 cho v\u1ecbt \u0103n \u1edf c\u00f4ng vi\u00ean, \u0111\u1ea5u s\u00fang n\u01b0\u1edbc v\u1edbi nhau, b\u1ed1 tr\u00ed l\u1ea1i nh\u00e0 c\u1eeda, hay h\u1ecdc c\u00e1ch pha c\u00e0 ph\u00ea espresso. Kh\u00f4ng quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m g\u00ec! V\u1ea5n \u0111\u1ec1 l\u00e0 hai b\u1ea1n s\u1ebd \u1edf c\u00f9ng nhau v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c th\u01b0\u1eddng ng\u00e0y.", "summary": "L\u00e0m b\u1ea1n t\u00ecnh ng\u1ea1c nhi\u00ean v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. T\u1eb7ng cho ng\u01b0\u1eddi y\u00eau m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. T\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn du l\u1ecbch l\u00e3ng m\u1ea1n. \u0110i t\u00e0u nhanh khi hai b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i \u1edf m\u1ed9t m\u00ecnh. Ngh\u1ec9 l\u00e0m m\u1ed9t ng\u00e0y \u0111\u1ec3 theo \u0111u\u1ed5i nh\u1eefng g\u00ec tr\u1ef1c gi\u00e1c m\u00e1ch b\u1ea3o."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 thanh th\u1ea3n trong t\u00e2m tr\u00ed, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 bi\u1ebft \u01a1n. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n t\u00ecm ki\u1ebfm v\u00e0 ghi nh\u1edb m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u1edb \u01a1n c\u0169ng nh\u01b0 ph\u01b0\u1edbc l\u00e0nh m\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Khi b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi t\u00ecnh hu\u1ed1ng tr\u01b0\u1edbc m\u1eaft v\u00e0 xem x\u00e9t l\u1ea1i m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean bi\u1ebft \u01a1n, b\u1ea1n s\u1ebd cung c\u1ea5p cho ch\u00ednh m\u00ecnh c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 thanh th\u1ea3n trong t\u00e2m tr\u00ed v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.  N\u00f3 c\u0169ng s\u1ebd gi\u00fap \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 kh\u1ecfe kho\u1eafn v\u1ec1 m\u1eb7t t\u00e2m linh v\u00e0 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi th\u1ebf l\u1ef1c l\u1edbn m\u1ea1nh h\u01a1n b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n ng\u1eafn m\u1ed7i ng\u00e0y, nh\u01b0 li\u1ec7t k\u00ea danh s\u00e1ch n\u0103m \u0111i\u1ec1u m\u00e0 b\u1ea1n nh\u1edb \u01a1n trong t\u00e2m tr\u00ed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft ch\u00fang v\u00e0o \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, ho\u1eb7c tr\u00ean m\u1ed9t m\u1ea9u gi\u1ea5y n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u1eddi nh\u1eafc nh\u1edf tr\u1ef1c quan. \u0110i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u nh\u1ecf nh\u1eb7t ho\u1eb7c \u0111\u01a1n gi\u1ea3n trong ng\u00e0y, nh\u01b0 m\u1ed9t ng\u00e0y \u0111\u1ea7y n\u1eafng ho\u1eb7c m\u1ed9t c\u01a1n m\u01b0a b\u00e3o \u0111em l\u1ea1i s\u1ef1 t\u01b0\u01a1i m\u1edbi. Nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ef1 bi\u1ebft \u01a1n v\u00e0 c\u1ea3m gi\u00e1c gia t\u0103ng l\u00f2ng t\u1ef1 tr\u1ecdng, t\u0103ng c\u01b0\u1eddng bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 c\u1ea3m th\u00f4ng, v\u00e0 gi\u1ea3m thi\u1ec3u khuynh h\u01b0\u1edbng tr\u1ea7m c\u1ea3m v\u00e0 hung h\u0103ng. M\u1ed9t d\u1ea1ng lo l\u1eafng ph\u1ed5 bi\u1ebfn khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi m\u1eafc k\u1eb9t trong qu\u00e1 kh\u1ee9 ho\u1eb7c khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nghi\u1ec1n ng\u1eabm. Nghi\u1ec1n ng\u1eabm l\u00e0 khi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n b\u1ecb k\u1eb9t trong v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 lo \u00e2u, kh\u00f4ng ng\u1eebng l\u1eb7p l\u1ea1i suy ngh\u0129 v\u00e0 lo l\u1eafng t\u01b0\u01a1ng t\u1ef1 nhau trong t\u00e2m tr\u00ed. \u0110\u00e2y l\u00e0 khu\u00f4n kh\u1ed5 kh\u00e1 c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c c\u0169ng nh\u01b0 t\u00e1ch r\u1eddi t\u00e2m tr\u00ed b\u1ea1n kh\u1ecfi tr\u1ea1ng th\u00e1i b\u00ecnh y\u00ean. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean ng\u0103n ch\u1eb7n th\u00f3i quen \u0111\u00f3 b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i c\u00e2u n\u00f3i sau: \"M\u00ecnh \u0111ang ngh\u0129 lu\u1ea9n qu\u1ea9n, v\u00e0 n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho m\u00ecnh v\u00e0 ch\u1ec9 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y bu\u1ed3n b\u1ef1c h\u01a1n. \u0110\u1ec3 m\u00ecnh xem li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 b\u1eadn r\u1ed9n cho b\u1ea3n th\u00e2n/t\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u00edch c\u1ef1c/th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n hay kh\u00f4ng\". V\u00e0 sau \u0111\u00f3 l\u00e0 ti\u1ebfp t\u1ee5c b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 b\u1eadn r\u1ed9n, s\u1ef1 t\u1eadp trung, ho\u1eb7c s\u1ef1 th\u01b0 gi\u00e3n. \u0110\u1ec3 c\u00f3 th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 thanh th\u1ea3nh trong t\u00e2m tr\u00ed, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Th\u1eddi gian th\u01b0 gi\u00e3n l\u00e0 khi b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 ng\u1eebng lo l\u1eafng v\u1ec1 l\u1ecbch tr\u00ecnh, ngh\u0129a v\u1ee5 ho\u1eb7c m\u1ed1i lo ng\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n. T\u00ecm ki\u1ebfm \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t \u2013 y\u1ebfu t\u1ed1 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n s\u1ebd kh\u00e1 ri\u00eang t\u01b0 v\u00e0 c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi c\u00e1ch b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh b\u1ea1n th\u01b0 gi\u00e3n.  K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u d\u1ea1ng. \u0110\u1ed1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c yoga s\u1ebd kh\u00e1 th\u01b0 gi\u00e3n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng s\u1ebd gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 gia t\u0103ng l\u01b0\u1ee3ng endorphin, hay c\u00f2n g\u1ecdi l\u00e0 hormone \u0111em l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.  Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng th\u00edch thi\u1ec1n, \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch hay, ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm x\u00e0 ph\u00f2ng. Ch\u01a1i th\u1ec3 thao ho\u1eb7c d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 c\u00f3 li\u00ean quan \u0111\u1ebfm c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 th\u1ecfa m\u00e3n trong cu\u1ed9c s\u1ed1ng.  T\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng th\u1eadt s\u1ef1 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang \u00edt nh\u1ea5t l\u00e0 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 thanh th\u1ea3n trong t\u00e2m tr\u00ed. M\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed \u0111\u00f3 l\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 m\u1ecdi ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ed1 g\u1eafng ph\u00e1t hi\u1ec7n \u1ea3nh h\u01b0\u1edfng m\u00e0 h\u1ecd \u0111em \u0111\u1ebfn cho tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n v\u00e0 than phi\u1ec1n v\u1ec1 nhi\u1ec1u th\u1ee9, nh\u01b0ng n\u1ebfu m\u1ed9t ai \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd l\u00e0m c\u1ea1n ki\u1ec7t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.  N\u1ebfu m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 t\u00ednh c\u00e1ch t\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf d\u00e0nh th\u1eddi gian cho h\u1ecd. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh m\u1eb7t h\u1ecd (h\u1ecd c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi nh\u00e0 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p), b\u1ea1n n\u00ean n\u1ed7 l\u1ef1c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c. H\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh theo ki\u1ec3u \"M\u00ecnh s\u1ebd lu\u00f4n t\u00edch c\u1ef1c v\u00e0 bi\u1ebfn ng\u00e0y h\u00f4m nay tr\u1edf th\u00e0nh m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi b\u1ea5t k\u1ec3 m\u1ecdi ng\u01b0\u1eddi xung quanh c\u00f3 nh\u01b0 th\u1ebf n\u00e0o\".  C\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n v\u1edbi ng\u01b0\u1eddi gi\u00fap n\u00e2ng b\u1ea1n l\u00ean v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c thanh th\u1ea3n trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 nguy c\u01a1 r\u01a1i v\u00e0o khu\u00f4n kh\u1ed5 ti\u00eau c\u1ef1c t\u01b0\u01a1ng t\u1ef1, v\u00e0 s\u1ebd kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u1eb7c duy tr\u00ec s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed.", "summary": "Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n. Tr\u00e1nh nghi\u1ec1n ng\u1eabm. Th\u01b0 gi\u00e3n. Ch\u00fa \u00fd \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c."}
{"source": "80-90% ng\u01b0\u1eddi nhi\u1ec5m b\u1ec7nh Toxoplasmosis kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng v\u00e0 kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n nhi\u1ec5m b\u1ec7nh. M\u1ed9t s\u1ed1 s\u1ebd c\u00f3 tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u1ea3m c\u00fam k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n. V\u00ec b\u1ec7nh Toxoplasmosis nguy hi\u1ec3m cho thai nhi n\u00ean ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:  S\u1ed1t \u0110au c\u01a1 M\u1ec7t m\u1ecfi \u0110au c\u1ed5 h\u1ecdng N\u1ed5i h\u1ea1ch B\u1ec7nh Toxoplasmosis \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m v\u00e0 tr\u1ebb s\u01a1 sinh. Ng\u01b0\u1eddi n\u1eb1m trong nh\u00f3m nguy c\u01a1 sau n\u00ean y\u00eau c\u1ea7u b\u00e1c s\u0129 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m m\u00e1u:  Ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang mu\u1ed1n mang thai. Toxoplasmosis c\u00f3 th\u1ec3 truy\u1ec1n cho thai nhi trong t\u1eed cung v\u00e0 g\u00e2y khuy\u1ebft t\u1eadt nghi\u00eam tr\u1ecdng. Ng\u01b0\u1eddi b\u1ecb HIV/AIDS. HIV/AIDS l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng do b\u1ec7nh Toxoplasmosis. Ng\u01b0\u1eddi \u0111ang h\u00f3a tr\u1ecb. H\u00f3a tr\u1ecb c\u0169ng l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng tr\u1edf n\u00ean nguy hi\u1ec3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi \u0111ang u\u1ed1ng thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch ho\u1eb7c thu\u1ed1c Steroid. C\u00e1c thu\u1ed1c n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng v\u00e0 bi\u1ebfn ch\u1ee9ng do Toxoplasmosis. X\u00e9t nghi\u1ec7m m\u00e1u s\u1ebd cho th\u1ea5y li\u1ec7u c\u00e1c kh\u00e1ng th\u1ec3 c\u00f3 \u0111ang ch\u1ed1ng l\u1ea1i k\u00fd sinh tr\u00f9ng g\u00e2y b\u1ec7nh Toxoplasmosis hay kh\u00f4ng. Kh\u00e1ng th\u1ec3 l\u00e0 c\u00e1c protein m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n sinh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. N\u00f3i c\u00e1ch kh\u00e1c, x\u00e9t nghi\u1ec7m m\u00e1u kh\u00f4ng x\u00e9t nghi\u1ec7m s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a k\u00fd sinh tr\u00f9ng v\u00e0 khi\u1ebfn vi\u1ec7c gi\u1ea3i th\u00edch k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.   K\u1ebft qu\u1ea3 \u00e2m t\u00ednh ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng nhi\u1ec5m k\u00fd sinh tr\u00f9ng ho\u1eb7c b\u1ea1n m\u1edbi ch\u1ec9 nhi\u1ec5m k\u00fd sinh tr\u00f9ng g\u1ea7n \u0111\u00e2y n\u00ean c\u01a1 th\u1ec3 ch\u01b0a t\u1ea1o ra kh\u00e1ng th\u1ec3. Nguy\u00ean nh\u00e2n th\u1ee9 hai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u00e0ng l\u1ecdc b\u1eb1ng c\u00e1ch t\u00e1i x\u00e9t nghi\u1ec7m sau v\u00e0i tu\u1ea7n. K\u1ebft qu\u1ea3 \u00e2m t\u00ednh c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng trong t\u01b0\u01a1ng lai. K\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t trong hai nguy\u00ean nh\u00e2n. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang nhi\u1ec5m k\u00fd sinh tr\u00f9ng ho\u1eb7c \u0111\u00e3 nhi\u1ec5m k\u00fd sinh tr\u00f9ng tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 kh\u00e1ng th\u1ec3 s\u1ebd ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p d\u01b0\u01a1ng t\u00ednh, Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 khuy\u1ebfn ngh\u1ecb r\u1eb1ng k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m c\u1ea7n \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m chuy\u00ean bi\u1ec7t c\u00f3 th\u1ec3 ph\u00e2n t\u00edch c\u00e1c lo\u1ea1i kh\u00e1ng th\u1ec3 kh\u00e1c nhau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 ph\u1ea3i b\u1ea1n \u0111ang nhi\u1ec5m k\u00fd sinh tr\u00f9ng hay kh\u00f4ng.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng nhi\u1ec5m k\u00fd sinh tr\u00f9ng c\u1ea5p t\u00ednh. Th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m n\u1ebfu c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m tr\u00f9ng. Y\u00eau c\u1ea7u b\u00e1c s\u0129 gi\u1ea3i th\u00edch k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m."}
{"source": "V\u1ebft th\u01b0\u01a1ng do ch\u00f3 c\u1eafn ch\u1ee7 y\u1ebfu l\u00e0 v\u1ebft th\u01b0\u01a1ng nh\u1ecf c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. N\u1ebfu v\u1ebft c\u1eafn ch\u1ec9 l\u00e0m x\u01b0\u1edbc da hay d\u1ea5u r\u0103ng t\u1ea1o th\u00e0nh m\u1ed9t v\u1ebft r\u00e1ch n\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. \u0110i\u1ec1u n\u00e0y kh\u00e1c v\u1edbi v\u1ebft th\u01b0\u01a1ng s\u00e2u \u1edf v\u00f9ng m\u00f4, v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c x\u01b0\u01a1ng/kh\u1edbp b\u1ecb nghi\u1ec1n n\u00e1t.  B\u1ea1n ph\u1ea3i t\u1edbi trung t\u00e2m y t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft th\u01b0\u01a1ng d\u1ea1ng n\u00e0y, \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 h\u01a1n \u1edf B\u01b0\u1edbc Hai. D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 r\u1eeda v\u1ebft c\u1eafn v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng kh\u1ecfi vi khu\u1ea9n \u1edf mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng ho\u1eb7c t\u1eeb mi\u1ec7ng con ch\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i x\u00e0 ph\u00f2ng n\u00e0o nh\u01b0ng x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. X\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y x\u00f3t nh\u01b0ng t\u1ed1t h\u01a1n h\u1ebft v\u1eabn n\u00ean r\u1eeda th\u1eadt s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. D\u00f9ng kh\u0103n s\u1ea1ch ho\u1eb7c g\u1ea1c \u1ea5n m\u1ea1nh v\u00e0o v\u1ebft th\u01b0\u01a1ng n\u1ebfu n\u00f3 ch\u1ea3y m\u00e1u sau khi r\u1eeda s\u1ea1ch. M\u00e1u s\u1ebd ng\u1eebng ch\u1ea3y ho\u1eb7c ch\u1eadm l\u1ea1i \u0111\u1ee7 \u0111\u1ec3 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng trong v\u00e0i ph\u00fat. N\u1ebfu v\u1ebft th\u01b0\u01a1ng ti\u1ebfp t\u1ee5c ch\u1ea3y nhi\u1ec1u m\u00e1u khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 b\u0103ng b\u00f3 sau 15 ph\u00fat gi\u1eef ch\u1eb7t, b\u1ea1n n\u00ean \u0111\u1ebfn trung t\u00e2m y t\u1ebf. C\u00e1c lo\u1ea1i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh nh\u01b0 Neosporin hay Bacitracin c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i. B\u00f4i thu\u1ed1c v\u00e0o v\u1ebft th\u01b0\u01a1ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. Ngay sau khi b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh, b\u0103ng v\u1ebft th\u01b0\u01a1ng l\u1ea1i m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. B\u0103ng c\u1ea9n th\u1eadn \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u1ebft th\u01b0\u01a1ng nh\u01b0ng \u0111\u1eebng qu\u00e1 ch\u1eb7t v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. B\u1ea1n n\u00ean thay b\u0103ng khi b\u1ea1n l\u00e0m b\u1ea9n n\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 sau khi t\u1eafm. Nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng, b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0 d\u00f9ng b\u0103ng m\u1edbi. B\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh u\u1ed1n v\u00e1n n\u1ebfu b\u1ecb ch\u00f3 c\u1eafn r\u00e1ch da. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o b\u1ea1n n\u00ean ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n sau khi b\u1ecb ch\u00f3 c\u1eafn n\u1ebfu l\u1ea7n cu\u1ed1i b\u1ea1n ti\u00eam ph\u00f2ng l\u00e0 t\u1eeb 5 n\u0103m tr\u01b0\u1edbc. Quan s\u00e1t d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng trong qu\u00e1 tr\u00ecnh v\u1ebft th\u01b0\u01a1ng l\u00e0nh. N\u1ebfu b\u1ea1n cho r\u1eb1ng v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng, h\u00e3y t\u1edbi kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng:  \u0110au h\u01a1n S\u01b0ng t\u1ea5y V\u1ebft th\u01b0\u01a1ng \u0111\u1ecf ho\u1eb7c n\u00f3ng ran S\u1ed1t M\u01b0ng m\u1ee7 B\u1ea1n c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh d\u1ea1i ch\u1ec9 t\u1eeb m\u1ed9t v\u1ebft c\u1eafn nh\u1ecf. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u00f3 c\u1eafn c\u1ea7n t\u00ecm v\u00e0 x\u00e1c \u0111\u1ecbnh con ch\u00f3 c\u1eafn m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam ph\u00f2ng d\u1ea1i ch\u01b0a \u0111\u1ec3 kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y n\u1eefa. N\u1ebfu kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c con ch\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam ph\u00f2ng hay ch\u01b0a \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea5y l\u00e0 ch\u00f3 hoang \u2014 b\u1ea1n n\u00ean quan s\u00e1t con ch\u00f3 trong v\u00f2ng 15 ng\u00e0y (n\u1ebfu c\u00f3 th\u1ec3) \u0111\u1ec3 x\u00e1c nh\u1eadn d\u1ea5u hi\u1ec7u ph\u00e1t b\u1ec7nh d\u1ea1i. B\u1ea1n c\u0169ng n\u00ean t\u1edbi trung t\u00e2m y t\u1ebf n\u1ebfu kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u1ea1ng th\u00e1i ti\u00eam ph\u00f2ng c\u1ee7a ch\u00f3. Ch\u1ec9 v\u1edbi m\u1ed9t v\u1ebft c\u1eafn nh\u1ecf, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe:  B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng B\u1ec7nh th\u1eadn Ung th\u01b0 HIV C\u00e1c lo\u1ea1i thu\u1ed1c l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng r\u1ed1i lo\u1ea1n h\u1ec7 mi\u1ec5n d\u1ecbch.", "summary": "Ki\u1ec3m tra v\u1ebft c\u1eafn. R\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng. \u1ea4n m\u1ea1nh n\u1ebfu v\u1ebft th\u01b0\u01a1ng ch\u1ea3y m\u00e1u. B\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh. B\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng. Thay b\u0103ng khi c\u1ea7n. C\u1eadp nh\u1eadt t\u00ecnh tr\u1ea1ng ti\u00eam ph\u00f2ng. \u0110\u1ec3 m\u1eaft t\u1edbi v\u1ebft c\u1eafn. X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng ti\u00eam ph\u00f2ng b\u1ec7nh d\u1ea1i c\u1ee7a ch\u00f3 n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf cho nh\u1eefng bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe kh\u00e1c."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi kh\u00e1c; do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ec3 tr\u1ebb hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c, t\u1ea1i sao ph\u1ea3i tr\u00e1nh kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 trao \u0111\u1ed5i hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi tr\u1ebb v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y c\u00e2n nh\u1eafc v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf. T\u00ecm ki\u1ebfm c\u00e1c \u0111o\u1ea1n phim c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 nguy hi\u1ec3m c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 v\u00e0 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. H\u00e0nh vi c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd t\u1edbi tr\u1ebb. N\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng h\u00fat thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 khuy\u00ean ch\u00fang n\u00ean tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c trong khi ch\u00ednh b\u1ea1n l\u1ea1i h\u00fat thu\u1ed1c s\u1ebd d\u1ec5 khi\u1ebfn tr\u1ebb hi\u1ec3u nh\u1ea7m. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec1u c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh ch\u1ed1ng thu\u1ed1c l\u00e1 nh\u01b0ng kh\u00f4ng ph\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t. H\u00e3y h\u1ecfi gi\u00e1o vi\u00ean c\u1ee7a con b\u1ea1n xem nh\u00e0 tr\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o v\u00e0 h\u1ecd c\u00f3 d\u1ea1y tr\u1ebb v\u1ec1 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng hay kh\u00f4ng. N\u1ebfu b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7n t\u1ea1i, c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c y\u00eau c\u1ea7u tham gia v\u00e0o c\u00f4ng \u0111o\u1ea1n ph\u00e1t tri\u1ec3n ch\u01b0\u01a1ng tr\u00ecnh. N\u1ebfu b\u1ea1n ch\u1ec9 n\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng h\u00fat thu\u1ed1c v\u00e0 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng l\u00e0 x\u1ea5u nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang hi\u1ec3u ch\u00ednh x\u00e1c t\u1ea1i sao kh\u00f4ng n\u00ean h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady.  Gi\u1ea3i th\u00edch theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u00fat thu\u1ed1c l\u00e1 v\u00e0 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3. D\u00f9ng v\u00ed d\u1ee5 \u0111\u1ec3 c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n n\u00f3i v\u1edbi tr\u1ebb h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho ph\u1ed5i, b\u1ea1n n\u00ean cho tr\u1ebb xem \u1ea3nh ch\u1ee5p ph\u1ed5i c\u1ee7a ng\u01b0\u1eddi h\u00fat thu\u1ed1c. B\u1ea1n ph\u1ea3i n\u00f3i r\u00f5 r\u00e0ng r\u1eb1ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t ph\u1ea3i l\u00e0m l\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c, ti\u1ebfp \u0111\u00f3 l\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. \u0110\u01b0a ra v\u00ed d\u1ee5 c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 ph\u1ed5i. M\u1ed9t v\u00e0i b\u1eb1ng ch\u1ee9ng ch\u1ec9 ra r\u1eb1ng tr\u1ebb em c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u00ec ch\u00fang ngh\u0129 b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang c\u0169ng l\u00e0m v\u1eady. M\u1eb7c d\u00f9 \u0111a ph\u1ea7n nh\u1eefng \u00e1p l\u1ef1c tr\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh suy ngh\u0129 c\u1ee7a ch\u00fang, nh\u01b0ng trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p tr\u1ebb c\u0169ng b\u1ecb \u00e1p l\u1ef1c khi th\u1ea5y ng\u01b0\u1eddi kh\u00e1c h\u00fat thu\u1ed1c ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1. H\u00e3y gi\u00fap tr\u1ebb chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u1eefng v\u00e0ng \u0111\u1ec3 n\u00f3i \u201ckh\u00f4ng\u201d. Luy\u1ec7n t\u1eadp nhi\u1ec1u b\u1ed1i c\u1ea3nh kh\u00e1c nhau c\u00f9ng tr\u1ebb. \u0110\u00f4i khi r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n c\u00e1ch tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i. V\u1eady n\u00ean vi\u1ec7c luy\u1ec7n t\u1eadp nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau s\u1ebd r\u1ea5t h\u1eefu \u00edch. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d:  N\u00f3i \u0111\u00f9a v\u00e0 \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1. Kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn \u201cKh\u00f4ng, t\u00f4i kh\u00f4ng th\u00edch\u201d. G\u1ee3i \u00fd vi\u1ec7c ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 l\u00e0m thay v\u00ec h\u00fat thu\u1ed1c. R\u1eddi kh\u1ecfi t\u00ecnh th\u1ebf m\u00e0 kh\u00f4ng n\u00f3i g\u00ec n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch t\u1eeb ch\u1ed1i n\u00e0o hi\u1ec7u qu\u1ea3. Gi\u1ea3i th\u00edch cho tr\u1ebb hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n \u0111\u00edch th\u1ef1c s\u1ebd t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00fang. N\u1ebfu ng\u01b0\u1eddi \u201cb\u1ea1n\u201d \u0111\u00f3 ti\u1ebfp t\u1ee5c g\u00e2y \u00e1p l\u1ef1c cho tr\u1ebb, h\u00e3y h\u1ecfi tr\u1ebb xem ch\u00fang c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f9ng s\u1edf th\u00edch hay kh\u00f4ng. Kh\u00f3 c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb. H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi tr\u1ebb, \u0111\u01b0a ra v\u00e0i v\u00ed d\u1ee5 \u0111\u1ec3 ch\u00fang t\u1ef1 bi\u1ebft c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng.", "summary": "D\u00e0nh th\u1eddi gian gi\u00e1o d\u1ee5c tr\u1ebb v\u1ec1 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. L\u00e0m g\u01b0\u01a1ng cho tr\u1ebb b\u1eb1ng c\u00e1ch cai thu\u1ed1c ho\u1eb7c kh\u00f4ng h\u00fat thu\u1ed1c. T\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y v\u1ec1 thu\u1ed1c l\u00e1 t\u1ea1i tr\u01b0\u1eddng h\u1ecdc c\u1ee7a tr\u1ebb. Gi\u00fap tr\u1ebb hi\u1ec3u t\u1ea1i sao h\u00fat thu\u1ed1c v\u00e0 \u1edf g\u1ea7n ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u1ea1i kh\u00f4ng t\u1ed1t. Gi\u1ea3i th\u00edch cho tr\u1ebb r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n b\u00e8, gia \u0111\u00ecnh hay ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng h\u00fat th\u00fat nh\u01b0ng kh\u00f4ng n\u00ean b\u1eaft ch\u01b0\u1edbc theo. C\u1ea3nh b\u00e1o tr\u1ebb v\u1ec1 \u00e1p l\u1ef1c b\u1ea1n b\u00e8. C\u00f9ng suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1eeb ch\u1ed1i \u0111\u1ec3 gi\u00fap tr\u1ebb gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c. Gi\u00fap tr\u1ebb t\u00ecm c\u00e1ch bi\u1ec7n minh l\u1ecbch s\u1ef1 trong t\u00ecnh hu\u1ed1ng ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng."}
{"source": "Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n. Ba b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Th\u1ee9c \u0103n to\u00e0n ph\u1ea7n c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, carbohydrate d\u1ea1ng ph\u1ee9c v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u1ea1nh kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n.  C\u1eaft b\u1edbt 500 \u2013 1.000 calorie m\u1ed7i ng\u00e0y trong s\u1ed1 calorie ti\u00eau th\u1ee5 hi\u1ec7n t\u1ea1i l\u00e0 nguy\u00ean t\u1eafc v\u00e0ng khi c\u1eaft gi\u1ea3m calorie. \u0110\u1eebng qu\u00ean r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean n\u1ea1p v\u00e0o d\u01b0\u1edbi 1.200 calorie m\u1ed7i ng\u00e0y; n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 (v\u00ec c\u01a1 th\u1ec3 s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111ang \u0111\u00f3i v\u00e0 s\u1ebd t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ee1), v\u00e0 b\u1ea1n c\u0169ng kh\u1ed5 s\u1edf v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n \u0111\u1ee7. N\u1ebfu mu\u1ed1n bi\u1ebft ch\u1eafc con s\u1ed1 ch\u00ednh x\u00e1c, vi\u00ean Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe Qu\u1ed1c gia Hoa K\u1ef3 c\u00f3 \u0111\u01b0a ra m\u1ed9t c\u00f4ng c\u1ee5 m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3 l\u01b0\u1ee3ng calorie c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y l\u00e0 bao nhi\u00eau \u0111\u1ec3 gi\u1ea3m c\u00e2n. Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u trang web kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn c\u00e1ch t\u00ednh to\u00e1n n\u00e0y, bao g\u1ed3m http://www.healthyweightforum.org/eng/calculators/calories-required/ v\u00e0 https://www.supertracker.usda.gov/bwp/index.html. K\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n t\u1eeb n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 ph\u1ee5. N\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m g\u1ed3m: hoa qu\u1ea3, rau, ng\u0169 c\u1ed1c, \u0111\u1ea1m v\u00e0 s\u1eefa. \u0110\u1ea3m b\u1ea3o ch\u1ecdn nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m phong ph\u00fa nh\u1eb1m h\u1ea5p thu nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. Th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u x\u01a1, do \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n no c\u1ea3 ng\u00e0y.  \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i nguy\u00ean ch\u1ea5t nh\u01b0 qu\u1ea3 m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e0 r\u1ed1t. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 m\u00ec ho\u1eb7c b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, b\u1ed9t y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t ho\u1eb7c b\u1ed9t ng\u0169 c\u1ed1c. \u0110\u1ec3 c\u00f3 ch\u1ea5t \u0111\u1ea1m, b\u1ea1n n\u00ean \u0103n th\u1ecbt n\u1ea1c nh\u01b0 th\u1ecbt l\u1ee3n ho\u1eb7c th\u1ecbt gia c\u1ea7m, \u0111\u1eadu n\u1ea5u ch\u00edn, tr\u1ee9ng ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng. S\u1eefa c\u00f3 th\u1ec3 l\u1ea5y t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 ph\u00f4 mai, s\u1eefa chua, s\u1eefa b\u00f2 v\u00e0 s\u1eefa t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, th\u1eadm ch\u00ed t\u1eeb kem. Tuy c\u00f3 th\u1ec3 ngon mi\u1ec7ng, nh\u01b0ng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y l\u00e0 k\u1ebb th\u00f9 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi \u0103n ki\u00eang. Th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 calorie, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c gi\u1ea3m c\u00e2n.  Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n tinh b\u1ed9t l\u00e0m t\u1eeb carbohydrate tinh ch\u1ebf nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng v\u00e0 c\u00e1c m\u00f3n b\u00e1nh n\u01b0\u1edbng. Vi\u1ec7c tr\u00e1nh c\u00e1c th\u1ee9c \u0103n n\u00e0y ho\u1eb7c thay b\u1eb1ng lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 gi\u1ea3m c\u00e2n.  \u0110\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u00ecm l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u201cgi\u1ea5u m\u1eb7t\u201d. T\u00ecm nh\u1eefng t\u1eeb nh\u01b0 xi-r\u00f4 ng\u00f4, sucroza (\u0111\u01b0\u1eddng k\u00ednh), dextrose ho\u1eb7c maltose (m\u1ea1ch nha), t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng. T\u1ea5t c\u1ea3 c\u00e1c t\u1eeb c\u00f3 v\u1ea7n cu\u1ed1i l\u00e0 \"ose\" \u0111\u1ec1u l\u00e0 \u0111\u01b0\u1eddng. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c l\u00e0m trong v\u00e0i tu\u1ea7n m\u00e0 l\u00e0 c\u1ea3 \u0111\u1eddi. Ch\u1ebf \u0111\u1ed9 \u0103n th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi vi\u1ec7c \u0103n ki\u00eang, nh\u01b0ng vi\u1ec7c thay \u0111\u1ed5i d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng tr\u1edf l\u1ea1i v\u1edbi th\u00f3i quen x\u1ea5u.  B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c thay th\u1ebf c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn ho\u1eb7c th\u1ee9c \u0103n \u201cr\u00e1c\u201d. V\u00ed d\u1ee5, th\u1eed \u0103n g\u1ea1o l\u1ee9t trong c\u00e1c b\u1eefa \u0103n thay v\u00ec g\u1ea1o tr\u1eafng, \u0103n nhi\u1ec1u rau h\u01a1n c\u01a1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n b\u1eafp rang ho\u1eb7c ho\u1eb7c thanh rau c\u1ee7 thay v\u00ec khoai t\u00e2y chi\u00ean. Cho ph\u00e9p m\u00ecnh \u201c\u0103n gian\u201d m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau. Nh\u1eefng ng\u00e0y \u201c\u0103n gian\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n c\u00e1c c\u01a1n th\u00e8m v\u00e0 qu\u00e1 bu\u00f4ng th\u1ea3. Vi\u1ec7c l\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa \u0103n s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng d\u1ec5 d\u00e0ng r\u01a1i tr\u1edf l\u1ea1i c\u00e1c th\u00f3i quen x\u1ea5u. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 calorie v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng calorie trong ng\u00e0y.  L\u00ean k\u1ebf ho\u1ea1ch cho ba b\u1eefa ch\u00ednh v\u00e0 hai b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y. Thay \u0111\u1ed5i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t c\u1ed1c s\u1eefa chua v\u1edbi qu\u1ea3 m\u1ecdng t\u01b0\u01a1i, m\u1ed9t l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, v\u00e0 c\u00e0 ph\u00ea v\u1edbi s\u1eefa t\u00e1ch b\u00e9o cho b\u1eefa s\u00e1ng. L\u00e0m m\u00f3n rau tr\u1ed9n v\u1edbi nhi\u1ec1u lo\u1ea1i rau, g\u00e0 n\u01b0\u1edbng v\u00e0 m\u00f3n \u0111\u1eadu cho b\u1eefa tr\u01b0a. Bu\u1ed5i t\u1ed1i l\u00e0 b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u1edbi m\u00f3n c\u00e1 v\u00e0 m\u1ed9t \u0111\u0129a rau tr\u1ed9n nh\u1ecf v\u00e0 m\u1ed9t \u00edt s\u00fap l\u01a1 h\u1ea5p. N\u1ebfu mu\u1ed1n \u0103n tr\u00e1ng mi\u1ec7ng, b\u1ea1n h\u00e3y \u0103n m\u1ed9t \u00edt hoa qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c kem hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1eddng. N\u1ebfu d\u1ef1 \u0111\u1ecbnh \u0111i \u0103n \u1edf ngo\u00e0i, b\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n. Xem th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u00e0 h\u00e0ng tr\u00ean m\u1ea1ng ho\u1eb7c g\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u1ec3 xem h\u1ecd c\u00f3 m\u00f3n g\u00ec l\u00e0nh m\u1ea1nh. Ch\u1ecdn v\u00e0i m\u00f3n l\u00e0nh m\u1ea1nh trong th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u00e0 h\u00e0ng v\u00e0 \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n. Nh\u1edb tr\u00e1nh \u0111i \u0103n buffet, gi\u1ecf b\u00e1nh m\u00ec, c\u00e1c m\u00f3n r\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc s\u1ed1t v\u00e0 th\u1ee9c \u0103n chi\u00ean. G\u1ecdi m\u1ed9t ly c\u00e0 ph\u00ea espresso thay cho m\u00f3n tr\u00e1ng mi\u1ec7ng, tr\u1eeb khi \u0111\u00e3 qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7.", "summary": "\u0102n c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Tr\u00e1nh xa th\u1ee9c \u0103n \u201cr\u00e1c\u201d. Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n t\u1eeb t\u1eeb. L\u00ean th\u1ef1c \u0111\u01a1n."}
{"source": "Nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao (HIIT) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng cardio c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 trung b\u00ecnh, gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 m\u1ee1 th\u1eeba.  C\u00e1c chuy\u00ean gia th\u1ec3 h\u00ecnh th\u01b0\u1eddng g\u1ee3i \u00fd t\u1eadp HIIT n\u1ebfu mu\u1ed1n gi\u1ea3m m\u1ee1 th\u1eeba.  M\u1eb7c d\u00f9 kh\u00f4ng t\u1eadp trung cho v\u00f9ng h\u00f4ng, nh\u01b0ng b\u00e0i t\u1eadp n\u00e0y v\u1eabn gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 to\u00e0n th\u00e2n. Nh\u1eefng b\u00e0i t\u1eadp HIIT th\u01b0\u1eddng ng\u1eafn v\u00e0 c\u00f3 k\u1ebft h\u1ee3p nh\u1eefng l\u01b0\u1ee3t t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 r\u1ea5t cao v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh. T\u1eadp HIIT s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch v\u00e0 b\u00e0i t\u1eadp r\u00e8n s\u1ee9c m\u1ea1nh kh\u00e1c. M\u1ee1 v\u00f9ng h\u00f4ng kh\u00f4ng th\u1ec3 gi\u1ea3m \u0111i n\u1ebfu kh\u00f4ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y m\u1ee1 to\u00e0n th\u00e2n. Ch\u1ec9 v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 gi\u1ea3m m\u1ee1 \u1edf nh\u1eefng v\u00f9ng b\u1ea1n mu\u1ed1n. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam b\u00e0i t\u1eadp cardio \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 \u00fd.  C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean n\u00ean d\u00e0nh 150 ph\u00fat m\u1ed7i tu\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh.  C\u00e1c b\u00e0i t\u1eadp n\u00e0y bao g\u1ed3m \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i v\u00e0 khi\u00eau v\u0169. N\u1ebfu mu\u1ed1n gi\u1ea3m m\u1ee1 v\u00f9ng h\u00f4ng nhanh h\u01a1n, b\u1ea1n h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n 5-6 ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 m\u1ed7i ng\u00e0y 1 ti\u1ebfng ho\u1eb7c 300 ph\u00fat m\u1ed9t tu\u1ea7n.  K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp cardio \u0111\u1ec3 v\u00f9ng \u0111\u00f9i tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9, t\u1eadp v\u1edbi m\u00e1y \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u00fap cho ch\u00e2n ch\u1eafc kh\u1ecfe. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn d\u00e0nh cho v\u00f9ng h\u00f4ng, \u0111\u00f9i v\u00e0 b\u1ee5ng. \u0110\u00f9i c\u1ee7a b\u1ea1n s\u1ebd thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc h\u01a1n v\u1edbi b\u00e0i t\u1eadp n\u00e0y.  B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng h\u00f4ng. Ch\u1eafp hai tay tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1eb7t tr\u1ecdng t\u00e2m l\u00ean hai g\u00f3t ch\u00e2n r\u1ed3i h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng nh\u01b0 \u0111ang ng\u1ed3i gh\u1ebf. \u0110\u1ea9y m\u00f4ng ra ph\u00eda sau v\u00e0 h\u1ea1 th\u1ea5p ng\u01b0\u1eddi \u0111\u1ebfn khi hai \u0111\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t. D\u1eebng l\u1ea1i khi hai \u0111\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t. Sau \u0111\u00f3 n\u00e2ng ng\u01b0\u1eddi tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 \u0111\u1ebfn 20 l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n. Trong b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n s\u1ebd b\u01b0\u1edbc m\u1ed9t ch\u00e2n l\u00ean tr\u01b0\u1edbc v\u00e0 khu\u1ef5u hai \u0111\u1ea7u g\u1ed1i. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m s\u0103n ch\u1eafc v\u00f9ng h\u00f4ng v\u00e0 \u0111\u00f9i.  Dang hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 \u0111\u1eb7t hai tay l\u00ean h\u00f4ng. B\u01b0\u1edbc m\u1ed9t ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc v\u1edbi kho\u1ea3ng c\u00e1ch v\u1eeba ph\u1ea3i. M\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u1ea1 \u0111\u1ea7u g\u1ed1i ph\u00eda sau v\u00e0 khu\u1ef5u \u0111\u1ea7u g\u1ed1i ph\u00eda tr\u01b0\u1edbc c\u00f9ng l\u00fac m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 nh\u1ecbp nh\u00e0ng. H\u1ea1 ng\u01b0\u1eddi \u0111\u1ebfn khi \u0111\u00f9i tr\u01b0\u1edbc g\u1ea7n song song v\u1edbi m\u1eb7t \u0111\u1ea5t. \u0110\u1ea7u g\u1ed1i tr\u01b0\u1edbc ph\u1ea3i th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed5 ch\u00e2n (\u0111\u1ea7u g\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t ra tr\u01b0\u1edbc c\u1ed5 ch\u00e2n). D\u00f9ng \u0111\u00f9i tr\u01b0\u1edbc \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean v\u00e0 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. N\u1ebfu c\u1ea7n, b\u1ea1n h\u00e3y \u0111\u1ed5i ch\u00e2n v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t d\u00e0nh cho \u0111\u00f9i v\u00e0 m\u00f4ng. \u0110\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap cho \u0111\u00f9i ngo\u00e0i v\u00e0 h\u00f4ng thon g\u1ecdn.  N\u1eb1m nghi\u00eang v\u00e0 \u0111\u1ec3 hai ch\u00e2n ch\u1ed3ng l\u00ean nhau. G\u1ed1i \u0111\u1ea7u l\u00ean c\u00e1nh tay s\u00e1t s\u00e0n nh\u00e0. Tay c\u00f2n l\u1ea1i \u0111\u1eb7t l\u00ean h\u00f4ng. Gi\u1eef cho ch\u00e2n th\u1eb3ng, b\u00e0n ch\u00e2n du\u1ed7i ra v\u00e0 nh\u1ea5c m\u1ed9t ch\u00e2n l\u00ean cao h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0, sau \u0111\u00f3 h\u1ea1 ch\u00e2n xu\u1ed1ng tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u1ed5i b\u00ean r\u1ed3i th\u1ef1c hi\u1ec7n s\u1ed1 l\u1ea7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi ch\u00e2n kia. B\u00e0i t\u1eadp n\u00e0y d\u00f9ng \u0111\u1ec3 t\u1eadp cho ph\u1ea7n ph\u00eda sau ch\u00e2n nh\u01b0ng n\u00f3 c\u0169ng gi\u00fap cho \u0111\u00f9i v\u00e0 h\u00f4ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc  N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0. G\u1eadp \u0111\u1ea7u g\u1ed1i th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Hai b\u00e0n tay \u0111\u1eb7t \u00fap xu\u1ed1ng s\u00e0n. D\u1ed3n l\u1ef1c v\u00e0o m\u00f4ng r\u1ed3i t\u1eeb t\u1eeb n\u00e2ng h\u00f4ng l\u00ean cao \u0111\u1ebfn khi c\u01a1 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng th\u1ea5p d\u1ea7n t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn \u0111\u1ea7u. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi t\u1eeb t\u1eeb h\u1ea1 l\u01b0ng xu\u1ed1ng s\u00e0n nh\u00e0 \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i 10 \u0111\u1ebfn 20 l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u00e0i t\u1eadp b\u1eb1ng c\u00e1ch nh\u1ea5c m\u1ed9t ch\u00e2n l\u00ean v\u00e0 gi\u1eef cho h\u00f4ng th\u0103ng b\u1eb1ng trong m\u1ed9t ph\u00fat. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 Squat r\u1ea5t ph\u1ed5 bi\u1ebfn trong m\u00faa ba l\u00ea, n\u00f3 s\u1ebd gi\u00fap l\u00e0m thon g\u1ecdn \u0111\u00f9i, m\u00f4ng v\u00e0 h\u00f4ng.  Dang hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai. M\u0169i ch\u00e2n h\u01b0\u1edbng ra m\u1ed9t g\u00f3c 45 \u0111\u1ed9. Ch\u1eafp hai tay tr\u01b0\u1edbc ng\u1ef1c ho\u1eb7c \u0111\u1eb7t hai tay l\u00ean h\u00f4ng. H\u1ea1 th\u1ea5p ng\u01b0\u1eddi nh\u01b0ng v\u1eabn gi\u1eef cho \u0111\u1ea7u, th\u00e2n tr\u00ean v\u00e0 m\u00f4ng theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng t\u1eeb tr\u00ean xu\u1ed1ng. Khi b\u1ea1n h\u1ea1 th\u1ea5p ng\u01b0\u1eddi, hai \u0111\u1ea7u g\u1ed1i s\u1ebd khu\u1ef5u xu\u1ed1ng v\u00e0 h\u01b0\u1edbng ra ngo\u00e0i. B\u1ea1n c\u1ea7n ph\u1ea3i h\u1ea1 th\u1ea5p ng\u01b0\u1eddi \u0111\u1ebfn khi \u0111\u00f9i song song v\u1edbi s\u00e0n nh\u00e0. T\u1eeb t\u1eeb d\u00f9ng \u0111\u00f9i trong v\u00e0 m\u00f4ng n\u00e2ng ng\u01b0\u1eddi tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c nhi\u1ec1u l\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft.", "summary": "T\u1eadp c\u00e1c b\u00e0i t\u1eadp cardio (b\u00e0i t\u1eadp t\u1ed1t cho tim m\u1ea1ch) v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao 4-5 ng\u00e0y m\u1ed7i tu\u1ea7n. B\u1ea1n n\u00ean luy\u1ec7n t\u1eadp \u00edt nh\u1ea5t 30 ph\u00fat v\u00e0 5 ng\u00e0y m\u1ed7i tu\u1ea7n. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Squats (G\u00e1nh \u0111\u00f9i). Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Lunges (Ch\u00f9ng ch\u00e2n). Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp N\u00e2ng h\u00f4ng. Th\u1ef1c hi\u1ec7n th\u00eam b\u00e0i t\u1eadp B\u1eafc c\u1ea7u. T\u1eadp th\u00eam \u0111\u1ed9ng t\u00e1c Plies."}
{"source": "Magi\u00ea gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi. Ngo\u00e0i ra, ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap x\u01b0\u01a1ng th\u00eam ch\u1eafc kh\u1ecfe. \u0110\u1ea3m b\u1ea3o b\u1ea1n n\u1ea1p \u0111\u1ee7 magi\u00ea trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng canxi b\u1ed5 sung.  \u0110\u1ec3 t\u0103ng magi\u00ea, h\u00e3y \u0103n ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 b\u00ed ng\u00f2i, \u0111\u1ed7 xanh, s\u00fap l\u01a1, d\u01b0a chu\u1ed9t, c\u1ea3i b\u00f3 x\u00f4i, qu\u1ea3 h\u1ea1nh v\u00e0 h\u1ea1t.  Ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh d\u01b0\u1edbi 30 tu\u1ed5i c\u1ea7n 310 miligam m\u1ed7i ng\u00e0y, ph\u1ee5 n\u1eef tr\u00ean 30 tu\u1ed5i c\u1ea7n 320 miligam. \u0110\u00e0n \u00f4ng d\u01b0\u1edbi 30 tu\u1ed5i c\u1ea7n 400 miligam, tr\u00ean 30 tu\u1ed5i c\u1ea7n 420 miligam. 30g h\u1ea1nh nh\u00e2n ch\u1ee9a 80 miligam magi\u00ea. N\u1ebfu nhu c\u1ea7u b\u1ed5 sung c\u1ee7a b\u1ea1n nhi\u1ec1u h\u01a1n 500 miligam m\u1ed7i ng\u00e0y sau khi \u0111\u00e3 t\u00ednh l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 qua \u0103n u\u1ed1ng, h\u00e3y chia nh\u1ecf l\u01b0\u1ee3ng canxi b\u1ed5 sung. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ebfn 500 miligam m\u1ed7i l\u1ea7n.  S\u1eed d\u1ee5ng canxi nhi\u1ec1u h\u01a1n nhu c\u1ea7u c\u00f3 th\u1ec3 nguy hi\u1ec3m. Vi\u1ec7c n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.  Thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb tr\u01b0\u1edbc tu\u1ed5i thi\u1ebfu ni\u00ean (t\u1eeb 9 \u0111\u1ebfn 18 tu\u1ed5i) c\u1ea7n 1.300mg canxi m\u1ed7i ng\u00e0y. Vitamin D c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3. Do c\u00f3 m\u1ed1i quan h\u1ec7 nh\u01b0 v\u1eady, nhi\u1ec1u lo\u1ea1i s\u1eefa \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 h\u1ea5p th\u1ee5 canxi.  Nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, nh\u01b0 b\u01a1, pho m\u00e1t v\u00e0 s\u1eefa \u0111\u1ec1u ch\u1ee9a vitamin D. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng v\u00e0 c\u00e1 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o lo\u1ea1i vitamin n\u00e0y.  \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 70 tu\u1ed5i, 600 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf vitamin D m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7. Ng\u01b0\u1eddi gi\u00e0 tr\u00ean 70 tu\u1ed5i c\u1ea7n n\u1ea1p 800 \u0111\u01a1n v\u1ecb. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 \u0103n 90g c\u00e1 ki\u1ebfm, ch\u1ee9a 566 \u0111\u01a1n v\u1ecb, trong khi \u0111\u00f3 m\u1ed9t c\u1ed1c s\u1eefa ch\u1ee9a t\u1eeb 115 \u0111\u1ebfn 124 \u0111\u01a1n v\u1ecb tr\u00ean m\u1ed9t kh\u1ea9u ph\u1ea7n. Lo\u1ea1i canxi n\u00e0y, c\u00f3 s\u1eb5n trong thi\u00ean nhi\u00ean, h\u1ea5p thu t\u1ed1t nh\u1ea5t khi d\u00f9ng v\u1edbi th\u1ee9c \u0103n. Ch\u00fang c\u1ea7n ax\u00edt trong d\u1ea1 d\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p thu hi\u1ec7u qu\u1ea3, v\u00e0 th\u1ee9c \u0103n gi\u00fap ax\u00edt ti\u1ebft ra \u1edf d\u1ea1 d\u00e0y. C\u00e1c lo\u1ea1i canxi kh\u00e1c nh\u01b0 canxi xitrat, kh\u00f4ng c\u1ea7n d\u00f9ng v\u1edbi th\u1ee9c \u0103n. Lo\u1ea1i canxi n\u00e0y th\u01b0\u1eddng \u0111\u1eaft h\u01a1n canxi cacbonat. \u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady khi b\u1ea1n d\u00f9ng vitamin t\u1ed5ng h\u1ee3p n\u1ebfu c\u00f3 ch\u1ee9a s\u1eaft.  C\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 canxi theo c\u00e1ch gi\u1ed1ng nhau, v\u00ec v\u1eady n\u1ebfu u\u1ed1ng c\u00f9ng m\u1ed9t l\u00fac s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ed3ng th\u1eddi hai ch\u1ea5t n\u00e0y. Nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ea3 hai ch\u1ea5t b\u1ed5 sung n\u00e0y. Canxi b\u1ed5 sung kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng v\u1edbi th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 gan ho\u1eb7c c\u1ea3i b\u00f3 x\u00f4i. S\u1eaft b\u1ed5 sung kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng s\u1ea3n ph\u1ea9m nhi\u1ec1u canxi nh\u01b0 m\u1ed9t c\u1ed1c s\u1eefa. Nh\u1eefng axit n\u00e0y s\u1ebd k\u1ebft h\u1ee3p v\u1edbi canxi, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5. Nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u magi\u00ea c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c axit n\u00e0y cao. V\u00ec v\u1eady, m\u1eb7c d\u00f9 vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 v\u1eady \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u magi\u00ea l\u00e0 quan tr\u1ecdng, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3. V\u00ed d\u1ee5, c\u1ea3i b\u00f3 x\u00f4i, nhi\u1ec1u lo\u1ea1i qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t, \u0111\u1ea1i ho\u00e0ng, khoai lang, c\u00e1c lo\u1ea1i \u0111\u1ed7, v\u00e0 c\u1ea3i r\u1ed5 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic v\u00e0 axit oxalic. Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 b\u1ed9t m\u00ec c\u0169ng v\u1eady nh\u01b0ng d\u01b0\u1eddng nh\u01b0 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi h\u01a1n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f9ng lo\u1ea1i. Ch\u1ea5t c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eebng u\u1ed1ng h\u01a1n m\u1ed9t ly m\u1ed7i ng\u00e0y.", "summary": "T\u0103ng l\u01b0\u1ee3ng magi\u00ea n\u1ea1p v\u00e0o. U\u1ed1ng nhi\u1ec1u li\u1ec1u nh\u1ecf canxi. \u0102n \u0111\u1ee7 th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin D ho\u1eb7c d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. D\u00f9ng canxi cacbonat v\u1edbi th\u1ee9c \u0103n. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft v\u00e0 canxi c\u00e1ch nhau \u00edt nh\u1ea5t 2 gi\u1edd. Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a axit phytic v\u00e0 axit oxalic c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung. \u0110\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 nhi\u1ec1u."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 s\u1eb5n tr\u00ean App Store v\u1edbi gi\u00e1 $0.99. N\u00f3 cho ph\u00e9p b\u1ea1n m\u1edf v\u00e0 \u0111\u1ecdc n\u1ed9i dung c\u1ee7a t\u1eadp tin EML m\u00e0 kh\u00f4ng c\u1ea7n chuy\u1ec3n \u0111\u1ed5i sang \u0111\u1ecbnh d\u1ea1ng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Klammer \u0111\u1ec3 m\u1edf t\u1eadp tin EML \u0111\u00ednh k\u00e8m v\u1edbi th\u01b0 \u0111i\u1ec7n t\u1eed, trong Dropbox, c\u00e1c d\u1ecbch v\u1ee5 l\u01b0u tr\u1eef \u0111\u00e1m m\u00e2y kh\u00e1c, ho\u1eb7c trong b\u1ea5t k\u1ef3 ph\u1ea7n m\u1ec1m x\u1eed l\u00fd t\u1eadp tin n\u00e0o kh\u00e1c.  N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Mail, b\u1ea1n c\u1ea7n nh\u1ea5n ch\u1ea1m v\u00e0o t\u1ec7p \u0111\u00ednh k\u00e8m \u0111\u1ec3 t\u1ea3i n\u00f3 v\u1ec1 iPad. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Dropbox ho\u1eb7c Google Drive, b\u1ea1n c\u1ea7n t\u1ea3i t\u1eadp tin v\u1ec1 iPad. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1ea3i t\u1ec7p \u0111\u00ednh k\u00e8m, h\u00e3y chuy\u1ec3n ti\u1ebfp tin nh\u1eafn \u0111\u00f3 \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 th\u01b0 c\u1ee7a ch\u00ednh m\u00ecnh r\u1ed3i t\u1ea3i v\u1ec1. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u l\u1ef1a ch\u1ecdn \u1ee9ng d\u1ee5ng \u0111\u1ec3 m\u1edf t\u1eadp tin n\u00e0y. T\u1eadp tin EML s\u1ebd \u0111\u01b0\u1ee3c m\u1edf b\u1eb1ng \u1ee9ng d\u1ee5ng Klammer, b\u1ea1n c\u00f3 th\u1ec3 xem n\u00f3 v\u1edbi \u0111\u1ecbnh d\u1ea1ng g\u1ed1c.", "summary": "T\u1ea3i v\u1ec1 v\u00e0 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng Klammer. M\u1edf \u1ee9ng d\u1ee5ng Mail (hay b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o ch\u1ee9a t\u1eadp tin EML b\u1ea1n c\u1ea7n xem). Nh\u1ea5n ch\u1ea1m v\u00e0o t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1. Ch\u1ecdn \"M\u1edf b\u1eb1ng Klammer\" (Open in Klammer)."}
{"source": "N\u1ebfu mu\u1ed1n d\u00f9ng mu\u1ed1i n\u1edf \u0111\u1ec3 kh\u1eed m\u00f9i, b\u1ea1n c\u1ea7n ng\u00e2m qu\u1ea7n \u00e1o trong dung d\u1ecbch mu\u1ed1i n\u1edf qua \u0111\u00eam. Mu\u1ed1i n\u1edf c\u1ea7n th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu ra kh\u1ecfi qu\u1ea7n \u00e1o. Mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 m\u00f9i kh\u00f3i, m\u1ed1c ho\u1eb7c m\u1ed3 h\u00f4i tr\u00ean qu\u1ea7n \u00e1o, kh\u0103n v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00e1c.  Tr\u1ed9n 1 c\u1ed1c mu\u1ed1i n\u1edf v\u1edbi 3,8 l\u00edt n\u01b0\u1edbc. \u0110\u1ed5 dung d\u1ecbch v\u00e0o ch\u1eadu. Cho qu\u1ea7n \u00e1o v\u00e0o ch\u1eadu v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00ean sao cho to\u00e0n b\u1ed9 qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u dung d\u1ecbch mu\u1ed1i n\u1edf. C\u00f3 th\u1ec3 \u0111\u1ed5 th\u00eam n\u01b0\u1edbc n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft. Ng\u00e2m qu\u1ea7n \u00e1o trong mu\u1ed1i n\u1edf qua \u0111\u00eam. Qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng \u0111\u01b0\u1ee3c \u0111em \u0111i gi\u1eb7t v\u00e0o ng\u00e0y h\u00f4m sau. Cho qu\u1ea7n \u00e1o b\u1ea9n (v\u00e0 \u0111\u01b0\u1ee3c ng\u00e2m tr\u01b0\u1edbc \u0111\u00f3) v\u00e0o m\u00e1y gi\u1eb7t. Cho th\u00eam b\u1ed9t gi\u1eb7t v\u00e0o m\u00e1y gi\u1eb7t nh\u01b0 th\u01b0\u1eddng. B\u1eaft \u0111\u1ea7u quy tr\u00ecnh gi\u1eb7t b\u1eb1ng c\u00e1ch \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp m\u00e1y gi\u1eb7t. B\u1ea1n n\u00ean \u0111\u1ee3i n\u01b0\u1edbc ng\u1eadp m\u00e1y gi\u1eb7t tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c gi\u1eb7t.  N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i m\u1ed1c hi\u1ec7u qu\u1ea3. \u1ea8m m\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u00f9i m\u1ed1c tr\u00ean qu\u1ea7n \u00e1o. N\u01b0\u1edbc n\u00f3ng gi\u00fap ti\u00eau di\u1ec7t c\u00e1c b\u00e0o t\u1eed m\u1ed1c. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eb7t qu\u1ea7n \u00e1o m\u00e0u v\u00e0 m\u1ecfng manh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 tr\u1ef1c ti\u1ebfp mu\u1ed1i n\u1edf v\u00e0o m\u00e1y gi\u1eb7t \u0111\u00e3 \u0111\u1ea7y n\u01b0\u1edbc \u0111\u1ec3 mu\u1ed1i n\u1edf h\u00f2a tan trong n\u01b0\u1edbc. Ti\u1ebfp t\u1ee5c gi\u1eb7t nh\u01b0 th\u01b0\u1eddng.  N\u1ebfu qu\u1ea7n \u00e1o qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 c\u1ed1c mu\u1ed1i n\u1edf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1 c\u1ed1c gi\u1ea5m tr\u1eafng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 kh\u1eed m\u00f9i c\u1ee7a mu\u1ed1i n\u1edf. Ngo\u00e0i tr\u1eddi l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng gi\u00fap ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o c\u00f3 m\u00f9i m\u1ed1c, kh\u00f3i ho\u1eb7c m\u1ed3 h\u00f4i tr\u01b0\u1edbc \u0111\u00f3. N\u1eafng v\u00e0 gi\u00f3 s\u1ebd gi\u00fap qu\u1ea7n \u00e1o s\u1ea1ch v\u00e0 th\u01a1m ng\u00e1t. B\u1ea1n th\u1eadm ch\u00ed c\u0169ng c\u00f3 th\u1ec3 ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh l\u1ebdo. Ch\u1ec9 c\u1ea7n ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.  N\u1ebfu kh\u00f4ng mu\u1ed1n ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y. Sau khi s\u1ea5y xong qu\u1ea7n \u00e1o, b\u1ea1n n\u00ean ng\u1eedi \u0111\u1ec3 bi\u1ebft qu\u1ea7n \u00e1o c\u00f3 c\u00f2n m\u00f9i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd th\u00eam hay kh\u00f4ng. N\u1ebfu v\u1eabn ng\u1eedi th\u1ea5y m\u00f9i m\u1ed1c tr\u00ean qu\u1ea7n \u00e1o sau khi s\u1ea5y b\u1eb1ng m\u00e1y s\u1ea5y, b\u1ea1n n\u00ean gi\u1eb7t l\u1ea1i qu\u1ea7n \u00e1o v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng v\u00e0 \u0111em ph\u01a1i kh\u00f4 ngo\u00e0i tr\u1eddi.", "summary": "Ng\u00e2m qu\u1ea7n \u00e1o tr\u01b0\u1edbc n\u1ebfu c\u1ea7n thi\u1ebft. B\u1eaft \u0111\u1ea7u gi\u1eb7t qu\u1ea7n \u00e1o. Cho th\u00eam \u00bd c\u1ed1c mu\u1ed1i n\u1edf khi m\u00e1y gi\u1eb7t \u0111\u00e3 \u0111\u1ea7y n\u01b0\u1edbc. Ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi."}
{"source": "\u0110un kem trong xoong nh\u1ecf \u1edf l\u1eeda v\u1eeba. Khu\u1ea5y kem trong qu\u00e1 tr\u00ecnh \u0111un, v\u00e0 nh\u1ea5c xoong ra khi kem b\u1eaft \u0111\u1ea7u b\u1ed1c h\u01a1i n\u01b0\u1edbc. \u0110\u1eebng \u0111\u1ec3 kem b\u1ecb s\u00f4i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111un kem b\u1eb1ng l\u00f2 vi s\u00f3ng trong b\u00e1t d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2. \u0110\u1ec3 kem n\u00f3ng l\u00e0m s\u00f4-c\u00f4-la tan ch\u1ea3y trong kho\u1ea3ng m\u1ed9t hay hai ph\u00fat, r\u1ed3i d\u00f9ng th\u00eca khu\u1ea5y h\u1ed7n h\u1ee3p ho\u00e0 quy\u1ec7n \u0111\u1ebfn khi h\u00ecnh th\u00e0nh l\u1edbp ph\u1ee7 s\u00f4-c\u00f4-la m\u1ecbn m\u00e0ng, b\u00e9o ng\u1eady. Thao t\u00e1c n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u1eaft nh\u00e2n l\u00ean b\u00e1nh macaron h\u01a1n. Cho \u0111ui b\u1eaft kem c\u1ee1 nh\u1ecf v\u00e0o t\u00fai b\u1eaft (ho\u1eb7c t\u00fai \u0111\u1ef1ng sandwich). L\u1edbp ph\u1ee7 s\u00f4-c\u00f4-la l\u00e0 nh\u00e2n macaron r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, tuy nhi\u00ean v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u lo\u1ea1i nh\u00e2n kh\u00e1c cho b\u1ea1n l\u1ef1a ch\u1ecdn. H\u00e3y th\u1eed l\u00e0m lo\u1ea1i nh\u00e2n kem b\u01a1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng m\u00f9i hay cho th\u00eam h\u01b0\u01a1ng li\u1ec7u b\u1ea1n th\u00edch. N\u1ebfu b\u1ea1n th\u00edch nh\u00e2n tr\u00e1i c\u00e2y, th\u00ec m\u1ee9t d\u00e2u r\u1eebng, m\u01a1 ho\u1eb7c vi\u1ec7t qu\u1ea5t l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn r\u1ea5t tuy\u1ec7t v\u1eddi.", "summary": "\u0110un n\u00f3ng kem. R\u00f3t kem v\u00e0o s\u00f4-c\u00f4-la. M\u00fac t\u1eebng th\u00eca h\u1ed7n h\u1ee3p nh\u00e2n v\u00e0o m\u1ed9t t\u00fai b\u1eaft kem s\u1ea1ch. C\u00e2n nh\u1eafc c\u00e1c lo\u1ea1i nh\u00e2n kh\u00e1c."}
{"source": "M\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u ti\u1ebft l\u1ed9 m\u1ed9t ch\u00fa c\u00e1 \u0111\u1ef1c l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c n\u1ed1t s\u1ea7n (c\u00e1c ch\u1ea5m tr\u1eafng nh\u1ecf) tr\u00ean n\u1eafp mang c\u1ee7a ch\u00fang.  Th\u00f4ng th\u01b0\u1eddng c\u00e1c n\u1ed1t s\u1ea7n sinh s\u1ea3n s\u1ebd ch\u1ec9 xu\u1ea5t hi\u1ec7n trong m\u00f9a sinh s\u1ea3n c\u1ee7a c\u00e1. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng con c\u00e1 \u0111\u1ef1c gi\u00e0 \u0111\u00e3 s\u1ed1ng qua nhi\u1ec1u m\u00f9a sinh s\u1ea3n, c\u00e1c n\u1ed1t s\u1ea7n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i quanh n\u0103m. C\u00e1c n\u1ed1t s\u1ea7n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c v\u00e2y ng\u1ef1c, tr\u00ean m\u1eb7t ho\u1eb7c tr\u00ean v\u1ea9y c\u00e1. L\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c n\u1ed1t s\u1ea7n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111ang tin c\u1eady \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed9t con c\u00e1 v\u00e0ng l\u00e0 gi\u1ed1ng \u0111\u1ef1c, nh\u01b0ng  m\u1ed9t con c\u00e1 kh\u00f4ng c\u00f3 c\u00e1c n\u1ed1t s\u1ea7n c\u0169ng ch\u01b0a ch\u1eafc l\u00e0 c\u00e1 c\u00e1i, v\u00ec kh\u00f4ng ph\u1ea3i con c\u00e1 \u0111\u1ef1c n\u00e0o c\u0169ng c\u00f3 c\u00e1c n\u1ed1t s\u1ea7n. C\u00e1 \u0111\u1ef1c th\u01b0\u1eddng c\u00f3 th\u00e2n h\u00ecnh d\u00e0i h\u01a1n, m\u1ecfng h\u01a1n v\u00e0 thu\u00f4n h\u01a1n c\u00e1 c\u00e1i c\u00f9ng gi\u1ed1ng lo\u00e0i v\u00e0 \u0111\u1ed9 tu\u1ed5i. Huy\u1ec7t c\u1ee7a c\u00e1 v\u00e0ng \u0111\u1ef1c th\u01b0\u1eddng h\u1eb9p v\u00e0 d\u00e0i nh\u01b0 h\u00ecnh qu\u1ea3 tr\u1ee9ng. Huy\u1ec7t c\u1ee7a c\u00e1 \u0111\u1ef1c c\u0169ng l\u00f5m v\u00e0o thay v\u00ec l\u1ed3i l\u00ean. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o ph\u00eda d\u01b0\u1edbi b\u1ee5ng c\u00e1 \u0111\u1ec3 xem c\u00f3 \u0111\u01b0\u1eddng k\u1ebb \u1edf gi\u1eefa kh\u00f4ng: m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb n\u1ed5i, ch\u1ea1y t\u1eeb sau v\u00e2y b\u1ee5ng cho t\u1edbi huy\u1ec7t. \u1ede c\u00e1 c\u00e1i \u0111\u01b0\u1eddng k\u1ebb n\u00e0y r\u1ea5t m\u1edd ho\u1eb7c kh\u00f4ng c\u00f3. M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u00e1ng tin c\u1eady nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1 v\u00e0ng \u0111\u1ef1c l\u00e0 quan s\u00e1t h\u00e0nh vi c\u1ee7a ch\u00fang trong m\u00f9a c\u00e1 \u0111\u1ebb.  C\u00e1 v\u00e0ng \u0111\u1ef1c s\u1ebd \u0111u\u1ed5i theo c\u00e1 c\u00e1i v\u00f2ng quanh b\u1ec3 ho\u1eb7c h\u1ed3 c\u00e1, b\u01a1i s\u00e1t ph\u00eda sau v\u00e0 h\u01a1i th\u1ea5p h\u01a1n c\u00e1 c\u00e1i, \u0111\u00f4i khi ch\u00fang h\u00fac v\u00e0o \u0111u\u00f4i c\u00e1 c\u00e1i. C\u00e1 \u0111\u1ef1c c\u00f9ng s\u1ebd c\u1ed1 \u00e9p c\u00e1 c\u00e1i v\u00e0o th\u00e0nh b\u1ec3 ho\u1eb7c v\u00e0o c\u00e1c c\u00e2y tr\u1ed3ng trong b\u1ec3 \u0111\u1ec3 bu\u1ed9c c\u00e1 c\u00e1i \u0111\u1ebb tr\u1ee9ng. Tuy nhi\u00ean, nh\u1eefng con c\u00e1 v\u00e0ng \u0111\u1ef1c c\u0169ng r\u01b0\u1ee3t \u0111u\u1ed5i nhau v\u00f2ng quanh d\u00f9 kh\u00f4ng c\u00f3 c\u00e1 c\u00e1i, v\u00ec v\u1eady b\u1ea1n n\u00ean quan s\u00e1t c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 v\u00e0 h\u00e0nh vi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a ch\u00fang.", "summary": "T\u00ecm c\u00e1c n\u1ed1t s\u1ea7n. Quan s\u00e1t th\u00e2n h\u00ecnh m\u1ecfng v\u00e0 thu\u00f4n h\u01a1n c\u1ee7a c\u00e1 \u0111\u1ef1c. Quan s\u00e1t huy\u1ec7t l\u00f5m v\u00e0o \u1edf c\u00e1 \u0111\u1ef1c. T\u00ecm \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa b\u1ee5ng. Theo d\u00f5i h\u00e0nh vi r\u01b0\u1ee3t \u0111u\u1ed5i."}
{"source": "B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n tr\u00edch d\u1eabn tr\u1ef1c ti\u1ebfp, di\u1ec5n gi\u1ea3i, ho\u1eb7c t\u00f3m t\u1eaft trong b\u00e0i vi\u1ebft, b\u1ea1n ph\u1ea3i tr\u00edch d\u1eabn ngu\u1ed3n c\u1ee7a t\u00e0i li\u1ec7u \u0111\u00f3 b\u00ean trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n sau khi tr\u00ecnh b\u00e0y t\u00e0i li\u1ec7u.  N\u1ebfu c\u00f3, ghi t\u00ean t\u00e1c gi\u1ea3 v\u00e0 s\u1ed1 trang c\u1ee7a t\u00e0i li\u1ec7u tr\u00edch d\u1eabn. N\u1ebfu t\u00e0i li\u1ec7u \u0111\u1ebfn t\u1eeb ngu\u1ed3n tr\u1ef1c tuy\u1ebfn v\u00e0 kh\u00f4ng c\u00f3 s\u1ed1 trang, b\u1ea1n ch\u1ec9 c\u1ea7n ph\u1ea3i \u0111\u01b0a t\u00ean t\u00e1c gi\u1ea3 v\u00e0o. N\u1ebfu kh\u00f4ng c\u00f3 t\u00ean t\u00e1c gi\u1ea3, h\u00e3y tr\u00edch m\u1ed9t ph\u1ea7n vi\u1ebft t\u1eaft c\u1ee7a ti\u00eau \u0111\u1ec1 t\u00e0i li\u1ec7u ngu\u1ed3n. L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n \u0111\u00e3 gi\u1edbi thi\u1ec7u t\u00ean t\u00e1c gi\u1ea3 tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ghi t\u00ean t\u00e1c gi\u1ea3 trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n n\u1eefa. H\u1ea7u h\u1ebft c\u00e1c tr\u00edch d\u1eabn \u0111\u1ec1u n\u1eb1m trong v\u0103n b\u1ea3n, ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau c\u1ea7u ph\u1ea3i c\u00f3 \u0111\u1ecbnh d\u1ea1ng \u0111\u1eb7c bi\u1ec7t n\u00e0o v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 v\u0103n b\u1ea3n th\u00f4ng th\u01b0\u1eddng.  Lu\u00f4n lu\u00f4n \u0111\u01b0a tr\u00edch d\u1eabn v\u00e0o trong c\u00e2u. \u0110\u1eebng bao gi\u1edd vi\u1ebft theo ki\u1ec3u \"tr\u00edch d\u1eabn l\u1eedng l\u01a1\", m\u1ed9t lo\u1ea1i tr\u00edch d\u1eabn kh\u00f4ng n\u1eb1m trong c\u00e2u n\u00e0o v\u00e0 kh\u00f4ng c\u00f3 d\u1eabn d\u1eaft. \u0110\u1eb1ng sau c\u00e1c tr\u00edch d\u1eabn n\u1eb1m trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n ph\u1ea3i c\u00f3 d\u1ea5u ph\u1ea9y v\u00e0 d\u1ea5u ch\u1ea5m. D\u1ea5u ngo\u1eb7c \u0111\u01a1n ph\u1ea3i n\u1eb1m b\u00ean ngo\u00e0i d\u1ea5u \u0111\u00f3ng ngo\u1eb7c k\u00e9p. N\u1ebfu tr\u00edch d\u1eabn d\u00e0i h\u01a1n ba d\u00f2ng , b\u1ea1n ph\u1ea3i t\u00e1ch n\u00f3 ra kh\u1ecfi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a v\u0103n b\u1ea3n d\u01b0\u1edbi d\u1ea1ng \u0111o\u1ea1n tr\u00edch.  \u0110\u1ec3 b\u1eaft \u0111\u1ea7u \u0111o\u1ea1n tr\u00edch, nh\u1ea5n ph\u00edm \"Enter\" \u0111\u1ec3 chuy\u1ec3n sang m\u1ed9t d\u00f2ng m\u1edbi. M\u1ed7i d\u00f2ng c\u1ee7a \u0111o\u1ea1n tr\u00edch ph\u1ea3i \u0111\u01b0\u1ee3c l\u00f9i v\u00e0o trong th\u00eam 1,25 cm. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft d\u1ea5u ngo\u1eb7c k\u00e9p \u0111\u1ed1i v\u1edbi \u0111o\u1ea1n tr\u00edch, nh\u01b0ng v\u1eabn ph\u1ea3i c\u00f3 tr\u00edch d\u1eabn trong ngo\u1eb7c \u0111\u01a1n.", "summary": "S\u1eed d\u1ee5ng tr\u00edch d\u1eabn trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n cho t\u1ea5t c\u1ea3 c\u00e1c t\u00e0i li\u1ec7u \u0111i m\u01b0\u1ee3n. \u0110\u1ecbnh d\u1ea1ng c\u00e1c tr\u00edch d\u1eabn trong v\u0103n b\u1ea3n. \u0110\u1ecbnh d\u1ea1ng \u0111o\u1ea1n tr\u00edch."}
{"source": "Khi m\u1eb9 \u0111ang la r\u1ea7y hay n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, h\u00e3y ch\u00fa \u00fd l\u1eafng nghe v\u00e0 \u0111\u1eebng c\u00e3i l\u1ea1i. Ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 sai v\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i d\u1ea1y d\u1ed7 b\u1ea1n. M\u1eb9 ch\u1ec9 mu\u1ed1n gi\u00fap \u0111\u1ee1 v\u00e0 khi m\u1eb9 b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eafng nghe. Ph\u1ea3n h\u1ed3i l\u1ea1i nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a b\u00e0 v\u00e0 suy ngh\u0129 v\u1ec1 n\u00f3. Th\u1eadm ch\u00ed v\u00e0o cu\u1ed1i cu\u1ed9c n\u00f3i chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea5n an m\u1eb9 b\u1ea1n r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 c\u1ed1 v\u00e0 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 s\u1ebd kh\u00f4ng l\u1eb7p l\u1ea1i, qua \u0111\u00f3 m\u1eb9 s\u1ebd bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 suy ng\u1eabm v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u00e0 l\u1eddi xin l\u1ed7i c\u1ee7a b\u1ea1n l\u00e0 th\u1eadt l\u00f2ng. Khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a m\u1eb9, \u0111\u1eebng t\u1ecf ra kh\u00f3 ch\u1ecbu. Ch\u1ec9 c\u1ea7n n\u00f3i chuy\u1ec7n b\u00ecnh t\u0129nh, tr\u1ea3 l\u1eddi \u0111\u00fang c\u00e2u h\u1ecfi, v\u00e0 th\u00e0nh th\u1eadt. Ch\u1eb3ng h\u1ea1n n\u1ebfu m\u1eb9 b\u1ea1n h\u1ecfi \"Con \u0111ang ngh\u0129 g\u00ec v\u1eady?\", \u0111\u1eebng n\u00f3i \"Con kh\u00f4ng bi\u1ebft n\u1eefa, con th\u1eadt ng\u1ed1c!\" v\u1edbi t\u00f4ng gi\u1ecdng l\u00ed nh\u00ed. H\u00e3y n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 r\u00e0nh m\u1ea1ch h\u01a1n \"Con \u0111\u00e3 kh\u00f4ng suy ngh\u0129 th\u1ea5u \u0111\u00e1o. L\u1ea7n sau con s\u1ebd c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t h\u01a1n.\" L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1eb9 s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u1eb9. M\u1eb9 la m\u1eafng b\u1ea1n kh\u00f4ng ph\u1ea3i v\u00ec m\u1eb9 gh\u00e9t b\u1ea1n. M\u1eb9 b\u1ea1n quan t\u00e2m v\u00e0 kh\u00f4ng mu\u1ed1n b\u1ea1n c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai. M\u1eb9 mu\u1ed1n b\u1ea1n \u0111\u01b0\u1ee3c an to\u00e0n v\u00e0 h\u1ecdc c\u00e1ch tr\u01b0\u1edfng th\u00e0nh t\u1ed1t h\u01a1n. \u0110\u1eebng t\u1ecf ra ch\u00e1n gh\u00e9t hay n\u00f3i nh\u01b0ng l\u1eddi x\u00fac ph\u1ea1m, th\u00f9 h\u1eadn. Kh\u00f4ng n\u00e9m \u0111\u1ed3 \u0111\u1ea1c ho\u1eb7c \u0111\u00f3ng s\u1ea7m c\u1eeda. B\u1ea1n ch\u1ec9 khi\u1ebfn m\u1eb9 m\u00ecnh t\u1ee9c gi\u1eadn h\u01a1n, v\u00e0 sau \u0111\u00f3 c\u1ea3 hai s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n v\u00ec \u0111i\u1ec1u \u0111\u00f3.  Th\u00eam v\u00e0o \u0111\u00f3 m\u1eb9 b\u1ea1n s\u1ebd t\u00f4n tr\u1ecdng l\u1ed1i h\u00e0nh x\u1eed tr\u01b0\u1edfng th\u00e0nh c\u1ee7a con m\u00ecnh v\u00e0 tha th\u1ee9 nhanh h\u01a1n. N\u1ebfu m\u1eb9 n\u00f3i \"Con l\u00fac n\u00e0o c\u0169ng n\u00f3i th\u1ebf v\u00e0 ch\u1eb3ng thay \u0111\u1ed5i!\" th\u00ec \u0111\u1eebng tranh c\u00e3i. N\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 hi\u1ec3u, v\u00e0 h\u1ecfi m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai kh\u00f4ng.", "summary": "Th\u1ec3 hi\u1ec7n s\u1ef1 l\u1eafng nghe. Kh\u00f4ng n\u00ean ph\u1edbt l\u1edd m\u1eb9. N\u00f3i chuy\u1ec7n v\u1edbi t\u00f4ng gi\u1ecdng t\u00f4n tr\u1ecdng. Ch\u1ea5p nh\u1eadn h\u00ecnh ph\u1ea1t m\u00e0 kh\u00f4ng ph\u00e0n n\u00e0n. H\u00e3y tr\u01b0\u1edfng th\u00e0nh."}
{"source": "\u0110\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch ch\u0103m s\u00f3c m\u00f3ng kh\u1ea9n c\u1ea5p nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p v\u0129nh vi\u1ec5n. B\u1ea1n c\u1ea7n d\u00e1n m\u00f3ng tr\u1edf v\u1ec1 v\u1ecb tr\u00ed c\u0169 b\u1eb1ng ch\u1ea5t d\u00ednh m\u1ea1nh h\u01a1n v\u00e0 b\u1eb1ng quy tr\u00ecnh d\u00e1n k\u1ef9 c\u00e0ng h\u01a1n. \u0110\u1ed3ng th\u1eddi, c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng tr\u00e1nh k\u00e9o x\u01b0\u1edbc b\u0103ng d\u00ednh ho\u1eb7c ph\u1ea7n m\u00f3ng b\u00ean d\u01b0\u1edbi.", "summary": "S\u1eeda m\u00f3ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t."}
{"source": "C\u1ea3m gi\u00e1c b\u1ecb ng\u01b0\u1ee3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00e0m th\u1ea5y nh\u01b0 c\u00f3 g\u00ec \u0111\u00f3 b\u1ea5t \u1ed5n v\u1edbi b\u1ea1n ho\u1eb7c b\u1ea1n th\u1eadt c\u00f4 \u0111\u01a1n, nh\u01b0ng quan tr\u1ecdng l\u00e0 nh\u1edb r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac n\u00e0y kh\u00f4ng ch\u00ednh x\u00e1c. Ng\u01b0\u1ee3ng ng\u00f9ng l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng c\u0169ng nh\u01b0 h\u1ea1nh ph\u00fac, bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn, v.v. Khi b\u1ea1n b\u1ecb ng\u01b0\u1ee3ng, nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng c\u00f3 l\u00fac nh\u01b0 th\u1ebf. \u0110\u1ec3 nh\u1eadn ra r\u1eb1ng ng\u01b0\u1ee3ng ng\u00f9ng l\u00e0 c\u1ea3m gi\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng c\u00f3, h\u00e3y h\u1ecfi b\u1ed1 m\u1eb9 ho\u1eb7c m\u1ed9t ai kh\u00e1c \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 chia s\u1ebb v\u1edbi b\u1ea1n th\u1eddi \u0111i\u1ec3m khi h\u1ecd b\u1ecb ng\u01b0\u1ee3ng. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t khi c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng l\u00e0 khi ng\u01b0\u1eddi kh\u00e1c nh\u1eadn ra b\u1ea1n \u0111ang l\u00fang t\u00fang. Khi bi\u1ebft r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi nh\u1eadn ra b\u1ea1n \u0111ang b\u1ecb ng\u01b0\u1ee3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1eadm ch\u00ed ng\u01b0\u1ee3ng h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi v\u00ec s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c che ch\u1edf ho\u1eb7c d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do n\u1ed7i s\u1ee3 b\u1ecb ph\u00ea b\u00ecnh b\u1edfi ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng gi\u1ed1ng nh\u01b0 s\u1ef1 x\u1ea5u h\u1ed5, c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f4ng c\u1ed9ng v\u00e0 c\u00e1 nh\u00e2n, s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng h\u1ea7u h\u1ebft l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f4ng c\u1ed9ng.C\u1ed1 g\u1eafng nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec sai khi m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng b\u1ea1n b\u1ecb ng\u01b0\u1ee3ng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng. M\u1ed9t c\u00e1ch \u0111\u1ec3 hi\u1ec3u s\u1ef1 \u0111\u00e1nh gi\u00e1 theo nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 tr\u1edf n\u00ean th\u1ef1c t\u1ebf v\u00e0 h\u1ecfi b\u1ea3n th\u00e2n li\u1ec7u ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111\u00e1nh gi\u00e1 b\u1ea1n hay li\u1ec7u b\u1ea1n \u0111ang ph\u00ea b\u00ecnh ch\u00ednh m\u00ecnh. D\u00f9 b\u1ecb ng\u01b0\u1ee3ng ch\u01b0a bao gi\u1edd l\u00e0 tr\u1ea3i nghi\u1ec7m vui v\u1ebb, th\u1ec9nh tho\u1ea3ng ng\u01b0\u1ee3ng ng\u00f9ng \u0111\u00f4i ch\u00fat s\u1ebd c\u00f3 \u00edch. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ai \u0111\u1ecf m\u1eb7t khi h\u1ecd l\u00e0m ho\u1eb7c n\u00f3i g\u00ec \u0111\u00f3 sai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi v\u00ec h\u1ecd \u0111ang th\u1ec3 hi\u1ec7n \u00fd th\u1ee9c v\u1ec1 c\u00e1c quy t\u1eafc x\u00e3 h\u1ed9i. N\u1ebfu b\u1ea1n \u0111\u1ecf m\u1eb7t khi ph\u1ea1m sai l\u1ea7m nh\u1ecf, \u0111\u1eebng b\u00e1m v\u00edu v\u00e0o n\u00f3 b\u1edfi v\u00ec n\u00f3 th\u1eadt s\u1ef1 l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi nh\u00ecn b\u1ea1n theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n. S\u1ef1 c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c b\u1ecb ng\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0111\u1eb7t b\u1ea3n th\u00e2n theo ti\u00eau chu\u1ea9n cao kh\u00f4ng th\u1ef1c t\u1ebf khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111ang th\u1ea5t b\u1ea1i n\u1ebfu kh\u00f4ng s\u1ed1ng theo ch\u00fang. C\u1ea3m x\u00fac th\u1ea5t b\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng, v\u00ec th\u1ebf quan tr\u1ecdng l\u00e0 \u0111\u1eb7t ra ti\u00eau chu\u1ea9n kh\u1ea3 thi cho b\u1ea3n th\u00e2n. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n l\u00e0 nh\u00e0 ph\u00ea b\u00ecnh nghi\u00eam kh\u1eafc nh\u1ea5t. D\u00f9 c\u00f3 v\u1ebb nh\u01b0 th\u1ebf gi\u1edbi \u0111ang quan s\u00e1t v\u00e0 \u0111\u00e1nh gi\u00e1 b\u1ea1n, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 quan \u0111i\u1ec3m th\u1ef1c t\u1ebf. Ngh\u0129 xem b\u1ea1n ch\u00fa \u00fd nhi\u1ec1u ra sao \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t m\u00e0 ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u00e0 l\u00e0m. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 xu h\u01b0\u1edbng xem x\u00e9t ng\u01b0\u1eddi kh\u00e1c k\u1ef9 l\u01b0\u1ee1ng gi\u1ed1ng v\u1edbi c\u00e1ch m\u00e0 b\u1ea1n l\u00e0m v\u1edbi ch\u00ednh m\u00ecnh. Ng\u01b0\u1eddi t\u1ef1 tin c\u00f3 xu h\u01b0\u1edbng tr\u1ea3i nghi\u1ec7m \u00edt b\u1ecb ng\u01b0\u1ee3ng h\u01a1n nh\u1eefng ai thi\u1ebfu t\u1ef1 tin. N\u1ebfu c\u00f3 s\u1ef1 t\u1ef1 tin th\u1ea5p, c\u00f3 th\u1ec3 b\u1ea1n tr\u1ea3i qua c\u1ea3m gi\u00e1c ng\u01b0\u1ee3ng ng\u00f9ng h\u01a1n ho\u1eb7c nghi\u00eam tr\u1ecdng h\u01a1n b\u00ecnh th\u01b0\u1eddng. C\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ng\u01b0\u1ee3ng ng\u00f9ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1eb1ng ng\u00e0y. N\u1ebfu c\u1ef1c k\u1ef3 c\u00f3 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 x\u1ea5u h\u1ed5, n\u00f3 kh\u00e1c v\u1edbi s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng. S\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a h\u00ecnh \u1ea3nh c\u00e1 nh\u00e2n x\u1ea5u, c\u00f3 th\u1ec3 do c\u1ea3m th\u1ea5y b\u1ecb ng\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean. C\u00e2n nh\u1eafc tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng \u0111\u00e3 khi\u1ebfn b\u1ea1n x\u1ea5u h\u1ed5.", "summary": "Nh\u1eadn ra r\u1eb1ng ng\u01b0\u1ee3ng ng\u00f9ng l\u00e0 b\u00ecnh th\u01b0\u1eddng. Hi\u1ec3u r\u1eb1ng c\u0169ng b\u00ecnh th\u01b0\u1eddng n\u1ebfu m\u1ecdi ng\u01b0\u1eddi bi\u1ebft b\u1ea1n \u0111ang b\u1ecb ng\u01b0\u1ee3ng. Hi\u1ec3u r\u1eb1ng s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng c\u00f3 th\u1ec3 c\u00f3 \u00edch. C\u00e2n nh\u1eafc m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 s\u1ef1 c\u1ea7u to\u00e0n. Ngh\u0129 \u0111\u1ebfn m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 s\u1ef1 t\u1ef1 tin."}
{"source": "Ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ebfn khi tan h\u1ebft \u0111\u01b0\u1eddng, m\u1ea5t kho\u1ea3ng 2 \u0111\u1ebfn 3 ph\u00fat.  N\u1ebfu b\u1ea1n d\u00f9ng b\u00e1t to h\u01a1n th\u00ec cho g\u00f3i b\u1ed9t rau c\u00e2u 170g khu\u1ea5y c\u00f9ng 2 c\u1ed1c n\u01b0\u1edbc n\u00f3ng. C\u00f4ng th\u1ee9c n\u00e0y d\u00f9ng g\u00f3i b\u1ed9t rau c\u00e2u c\u00f3 s\u1eb5n \u0111\u01b0\u1eddng v\u00e0 h\u01b0\u01a1ng v\u1ecb. N\u1ebfu b\u1ea1n d\u00f9ng gelatin th\u00f4ng th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch l\u00e0m th\u1ea1ch rau c\u00e2u t\u1eeb nguy\u00ean li\u1ec7u th\u00f4. N\u1ebfu b\u1ea1n mu\u1ed1n rau c\u00e2u \u0111\u00f4ng nhanh h\u01a1n th\u00ec d\u00f9ng m\u1ed9t c\u1ed1c \u0111\u00e1 vi\u00ean. N\u00ean nh\u1edb l\u00e0 rau c\u00e2u s\u1ebd \u0111\u00f4ng r\u1ea5t nhanh n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng. N\u1ebfu b\u1ea1n d\u00f9ng b\u00e1t to h\u01a1n th\u00ec khu\u1ea5y g\u00f3i b\u1ed9t rau c\u00e2u 170g v\u1edbi 2 c\u1ed1c n\u01b0\u1edbc l\u1ea1nh. Sau khi th\u00eam hoa qu\u1ea3, khu\u1ea5y nhanh h\u1ed7n h\u1ee3p \u0111\u1ec3 h\u00f2a \u0111\u1ec1u hoa qu\u1ea3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng khay n\u01b0\u1edbng, b\u00e1t ho\u1eb7c khu\u00f4n rau c\u00e2u d\u1ec5 th\u01b0\u01a1ng n\u00e0o \u0111\u00f3. D\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i hoa qu\u1ea3 n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. Nho, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 t\u00e9p cam l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t!  N\u1ebfu b\u1ea1n d\u00f9ng khay n\u01b0\u1edbng, ch\u1ecdn khay c\u00f3 k\u00edch th\u01b0\u1edbc 22x30cm ho\u1eb7c 20x20cm. Nh\u01b0 v\u1eady s\u1ebd th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n c\u1eaft rau c\u00e2u th\u00e0nh h\u00ecnh b\u1eb1ng khu\u00f4n b\u00e1nh quy. N\u1ebfu b\u1ea1n d\u00f9ng khu\u00f4n l\u00e0m rau c\u00e2u v\u00e0 mu\u1ed1n th\u00eam hoa qu\u1ea3 v\u00e0o, \u0111\u1ed5 1,2cm b\u1ed9t rau c\u00e2u v\u00e0o tr\u01b0\u1edbc, sau \u0111\u00f3 cho lo\u1ea1i hoa qu\u1ea3 m\u00e0 b\u1ea1n th\u00edch. \u0110\u1ed5 th\u00eam m\u1ed9t l\u1edbp rau c\u00e2u \u0111\u1ec3 l\u1eafp \u0111\u1ea7y khu\u00f4n; \u0111\u1eebng khu\u1ea5y hoa qu\u1ea3 l\u00ean. Nh\u01b0 th\u1ebf b\u1ec1 m\u1eb7t s\u1ebd tr\u1edf n\u00ean \u0111\u1eb9p m\u1eaft. T\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 trong t\u1ee7 l\u1ea1nh v\u00e0 l\u01b0\u1ee3ng rau c\u00e2u m\u00e0 b\u1ea1n l\u00e0m, c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng m\u1ed9t \u0111\u00eam \u0111\u1ec3 rau c\u00e2u \u0111\u00f4ng l\u1ea1i. Ki\u1ec3m tra xem rau c\u00e2u \u0111\u00e3 \u0111\u00f4ng ch\u01b0a b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tay \u1ea5n v\u00e0o n\u00f3. N\u1ebfu rau c\u00e2u d\u00ednh v\u00e0o ng\u00f3n tay th\u00ec n\u00f3 v\u1eabn ch\u01b0a ho\u00e0n th\u00e0nh. N\u1ebfu tay kh\u00f4ng b\u1ecb d\u00ednh th\u00ec rau c\u00e2u \u0111\u00e3 ho\u00e0n th\u00e0nh. Nh\u00fang khu\u00f4n trong n\u01b0\u1edbc cao \u0111\u1ebfn mi\u1ec7ng khu\u00f4n. \u0110\u1ee3i 10 gi\u00e2y, sau \u0111\u00f3 \u00fap ng\u01b0\u1ee3c rau c\u00e2u ra \u0111\u0129a. N\u1ebfu rau c\u00e2u kh\u00f4ng tr\u01b0\u1ee3t ra d\u1ec5 d\u00e0ng, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c nh\u00fang khu\u00f4n v\u00e0o n\u01b0\u1edbc.  N\u1ebfu l\u00e0m rau c\u00e2u trong b\u00e1t th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1ea5y ra. N\u1ebfu \u0111\u1ed5 rau c\u00e2u v\u00e0o khay n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft th\u00e0nh kh\u1ed1i vu\u00f4ng ho\u1eb7c d\u00f9ng khu\u00f4n b\u00e1nh quy \u0111\u1ec3 t\u1ea1o ra h\u00ecnh d\u1ea1ng ng\u1ed9 ngh\u0129nh. N\u1ebfu kh\u00f3 l\u1ea5y rau c\u00e2u ra kh\u1ecfi khay, h\u00e3y \u0111\u1eb7t \u0111\u00e1y khay v\u00e0o n\u01b0\u1edbc \u1ea5m trong 10 gi\u00e2y. N\u1ebfu \u0111\u1ed5 rau c\u00e2u v\u00e0o b\u00e1t to,  b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra b\u1eb1ng \u0111\u1ed3 x\u00fac kem \u0111\u1ec3 t\u1ea1o ra vi\u00ean rau c\u00e2u tr\u00f2n. Cho vi\u00ean rau c\u00e2u v\u00e0o b\u00e1t \u0111\u1ec3 \u0103n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n ri\u00eang ho\u1eb7c trang tr\u00ed th\u00eam v\u1edbi kem t\u01b0\u01a1i ho\u1eb7c v\u00e0i mi\u1ebfng hoa qu\u1ea3.", "summary": "Khu\u1ea5y 1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng v\u1edbi 1 g\u00f3i b\u1ed9t rau c\u00e2u trong b\u00e1t to. Cho 1 c\u1ed1c n\u01b0\u1edbc l\u1ea1nh v\u00e0o h\u1ed7n h\u1ee3p. R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o khu\u00f4n m\u00e0 b\u1ea1n th\u00edch v\u00e0 th\u00eam m\u1ed9t \u00edt hoa qu\u1ea3 n\u1ebfu mu\u1ed1n. Cho rau c\u00e2u v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi n\u00f3 \u0111\u00f4ng l\u1ea1i, th\u1eddi gian m\u1ea5t \u00edt nh\u1ea5t 2 \u0111\u1ebfn 3 ti\u1ebfng. L\u1ea5y rau c\u00e2u ra kh\u1ecfi khu\u00f4n v\u00e0 cho v\u00e0o \u0111\u0129a. Th\u01b0\u1edfng th\u1ee9c rau c\u00e2u."}
{"source": "Coi \u0111\u00f3 l\u00e0 ph\u00e9p chia s\u1ed1 nguy\u00ean, hay n\u00f3i c\u00e1ch kh\u00e1c, d\u1eebng l\u1ea1i \u1edf ph\u1ea7n nguy\u00ean thay v\u00ec chia ti\u1ebfp. L\u1ea5y v\u00ed d\u1ee5 s\u1ed1 317.547. 317.547 \u00f7 16 = 19.846, b\u1ecf qua ph\u1ea7n th\u1eadp ph\u00e2n n\u1eb1m sau d\u1ea5u ph\u1ea9y. Sau khi chia cho 16, s\u1ed1 d\u01b0 l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 x\u1ebfp v\u00e0o v\u1ecb tr\u00ed 16 hay cao h\u01a1n. Do \u0111\u00f3, s\u1ed1 d\u01b0 n\u00e0y ph\u1ea3i n\u1eb1m \u1edf v\u1ecb tr\u00ed 1, k\u00fd t\u1ef1 cu\u1ed1i c\u00f9ng c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n.  \u0110\u1ec3 t\u00ecm s\u1ed1 d\u01b0, nh\u00e2n ph\u1ea7n nguy\u00ean c\u1ee7a th\u01b0\u01a1ng v\u1edbi s\u1ed1 chia r\u1ed3i l\u1ea5y s\u1ed1 b\u1ecb chia tr\u1eeb \u0111i t\u00edch \u0111\u00f3. V\u00ed d\u1ee5: 317.547 - (19.846 x 16) = 11. Chuy\u1ec3n k\u00fd t\u1ef1 v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c sang k\u00fd ph\u00e1p th\u1eadp l\u1ee5c ph\u00e2n, d\u00f9ng b\u1ea3ng chuy\u1ec3n \u0111\u1ed5i s\u1ed1 b\u00e9 \u1edf \u0111\u1ea7u trang n\u00e0y. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, 11 \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh B. B\u1ea1n \u0111\u00e3 chuy\u1ec3n s\u1ed1 d\u01b0 sang k\u00fd t\u1ef1 th\u1eadp l\u1ee5c ph\u00e2n. Gi\u1edd l\u00e0 l\u00fac ti\u1ebfp t\u1ee5c v\u1edbi s\u1ed1 th\u01b0\u01a1ng: l\u1ea5y th\u01b0\u01a1ng chia ti\u1ebfp cho 16. S\u1ed1 d\u01b0 thu \u0111\u01b0\u1ee3c trong ph\u00e9p t\u00ednh n\u00e0y s\u1ebd l\u00e0 k\u00fd t\u1ef1 \u00e1p ch\u00f3t c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n. \u1ede \u0111\u00e2y, nguy\u00ean l\u00fd c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u01b0\u1edbc: v\u00ec chia cho (16 x 16 =) 256, n\u00ean s\u1ed1 d\u01b0 kh\u00f4ng th\u1ec3 n\u1eb1m \u1edf v\u1ecb tr\u00ed 256 ho\u1eb7c l\u1edbn h\u01a1n. V\u1ecb tr\u00ed 1 \u0111\u00e3 c\u00f3, v\u1eady s\u1ed1 d\u01b0 n\u00e0y ph\u1ea3i n\u1eb1m \u1edf v\u1ecb tr\u00ed 16.  Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5: 19.846 / 16 = 1240. S\u1ed1 d\u01b0 = 19.846 - (1240 x 16) = 6. \u0110\u00e2y l\u00e0 k\u00fd t\u1ef1 \u00e1p ch\u00f3t trong s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n c\u1ee7a ta. Nh\u1edb chuy\u1ec3n ph\u1ea7n d\u01b0 t\u1eeb 10 \u0111\u1ebfn 15 sang k\u00fd ph\u00e1p th\u1eadp l\u1ee5c ph\u00e2n. Vi\u1ebft xu\u1ed1ng t\u1eebng s\u1ed1 d\u01b0 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i. Th\u01b0\u01a1ng cu\u1ed1i c\u00f9ng (nh\u1ecf h\u01a1n 16) ch\u00ednh l\u00e0 k\u00fd t\u1ef1 \u0111\u1ea7u ti\u00ean. V\u1edbi b\u00e0i to\u00e1n v\u00ed d\u1ee5:  L\u1ea5y th\u01b0\u01a1ng g\u1ea7n nh\u1ea5t chia ti\u1ebfp cho 16. 1240 / 16 = 77 d\u01b0 8. 77 / 16 = 4 d\u01b0 13 = D. 4 < 16, v\u1eady 4 l\u00e0 k\u00fd t\u1ef1 \u0111\u1ea7u ti\u00ean. Nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y, ta \u0111ang t\u00ecm t\u1eebng k\u00fd t\u1ef1 c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n theo th\u1ee9 t\u1ef1 t\u1eeb ph\u1ea3i sang tr\u00e1i. H\u00e3y ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 ch\u1eafc l\u00e0 b\u1ea1n \u0111ang vi\u1ebft theo \u0111\u00fang th\u1ee9 t\u1ef1 \u0111\u00f3.  \u0110\u00e1p \u00e1n cu\u1ed1i c\u00f9ng l\u00e0 4D86B. \u0110\u1ec3 ki\u1ec3m tra \u0111\u00e1p \u00e1n, chuy\u1ec3n c\u00e1c k\u00fd t\u1ef1 sang s\u1ed1 th\u1eadp ph\u00e2n, nh\u00e2n v\u1edbi gi\u00e1 tr\u1ecb l\u0169y th\u1eeba c\u1ee7a 16 t\u01b0\u01a1ng \u1ee9ng v\u1edbi n\u00f3 r\u1ed3i c\u1ed9ng l\u1ea1i. (4 x 164) + (13 x 163) + (8 x 162) + (6 x 16) + (11 x 1) = 317547, s\u1ed1 th\u1eadp ph\u00e2n \u0111\u00e3 cho.", "summary": "Chia s\u1ed1 th\u1eadp ph\u00e2n cho 16. Vi\u1ebft s\u1ed1 d\u01b0 theo k\u00fd ph\u00e1p th\u1eadp l\u1ee5c ph\u00e2n. L\u1eb7p l\u1ea1i v\u1edbi th\u01b0\u01a1ng v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c \u1edf tr\u00ean. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi th\u01b0\u01a1ng nh\u1ecf h\u01a1n 16. Ho\u00e0n ch\u1ec9nh s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n."}
{"source": "M\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t c\u1ee7a l\u00e3nh \u0111\u1ea1o l\u00e0 h\u00e0nh \u0111\u1ed9ng nhanh v\u00e0 quy\u1ebft \u0111o\u00e1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u1ebfu b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 t\u1ef1 tin r\u1eb1ng m\u00ecnh bi\u1ebft c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n, h\u00e3y l\u00e0m \u0111\u1ea7u t\u00e0u. M\u1ed9t ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o gi\u1ecfi l\u00e0 ng\u01b0\u1eddi lu\u00f4n trong t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng \u0111\u1ec3 d\u1eabn \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n ai y\u00eau c\u1ea7u.  D\u1eabn \u0111\u1ea7u ch\u1ee9ng minh th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 tinh c\u1ea7n \u201cc\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c\u201d.  Tuy nhi\u00ean, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n t\u1ef1 tin. H\u00e3y h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 ch\u1eafc ch\u1eafn, v\u00e0 \u0111\u1eebng v\u1ed9i v\u00e0ng t\u00ecm gi\u1ea3i ph\u00e1p khi v\u1ea5n \u0111\u1ec1 c\u1ea7n s\u1ef1 b\u00e0n b\u1ea1c. M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u1ee7a n\u0103ng l\u1ef1c l\u00e3nh \u0111\u1ea1o gi\u1ecfi l\u00e0 b\u1ea1n bi\u1ebft th\u1eddi \u0111i\u1ec3m n\u00ean xin l\u1eddi khuy\u00ean, v\u00e0 suy x\u00e9t th\u1ea5u \u0111\u00e1o n\u1ebfu m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n tr\u01b0\u1edbc khi gi\u1ea3i quy\u1ebft. \u0110\u1ec3 l\u00e0m g\u01b0\u01a1ng, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m cho nh\u1eefng c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n, nh\u1eefng \u01b0u ti\u00ean, v\u00e0 c\u1ea3 nh\u00f3m. Hi\u1ec3u r\u00f5 v\u1ec1 \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 vai tr\u00f2 \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh v\u00e0 th\u1eeba nh\u1eadn tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n.  H\u1ed7 tr\u1ee3 nh\u1eefng th\u00e0nh vi\u00ean trong nh\u00f3m ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 c\u1ed1 g\u1eafng t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng v\u00e0 v\u0103n h\u00f3a l\u00e0m vi\u1ec7c mang t\u00ednh h\u1ee3p t\u00e1c thay v\u00ec c\u1ea1nh tranh.  C\u00f3 tr\u00e1ch nhi\u1ec7m c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1eb5n s\u00e0ng g\u1ee1 b\u1ecf tr\u00e1ch nhi\u1ec7m cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao. \u0110\u1ec3 ch\u1ee9ng minh k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o, h\u00e3y lu\u00f4n \u00fd th\u1ee9c t\u00ecm nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 n\u00e2ng cao n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n. Khi b\u1ea1n ch\u1ee9ng minh m\u00ecnh lu\u00f4n mu\u1ed1n c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c, b\u1ea1n s\u1ebd truy\u1ec1n c\u1ea3m h\u1ee9ng cho c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n b\u1ea1n cam k\u1ebft ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9 v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 t\u00ednh t\u1ef1 m\u00e3n.  S\u1eafp x\u1ebfp v\u00e0 vi\u1ebft ra nh\u1eefng ti\u00eau chu\u1ea9n r\u00f5 r\u00e0ng d\u00e0nh cho c\u00e1 nh\u00e2n b\u1ea1n v\u00e0 lu\u00f4n c\u1ed1 g\u1eafng n\u00f3i \u0111\u01b0\u1ee3c l\u00e0m \u0111\u01b0\u1ee3c. H\u00e3y theo d\u00f5i c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng ti\u00eau chu\u1ea9n n\u00e0y \u0111\u1ec3 v\u1ebd ra m\u1ed9t k\u1ebf ho\u1ea1ch ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. M\u1ed9t ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o gi\u1ecfi c\u1ea7n c\u00f3 m\u1ed9t t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng v\u00e0 h\u1ea5p d\u1eabn v\u1ec1 ng\u1eafn h\u1ea1n l\u1eabn d\u00e0i h\u1ea1n. Kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc, suy ngh\u0129 chi\u1ebfn l\u01b0\u1ee3c, v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng \u0111i\u1ec1u \u01b0u ti\u00ean l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u x\u00e1c nh\u1eadn ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t l\u00e3nh \u0111\u1ea1o gi\u1ecfi. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n s\u1ebd c\u1ea7n ph\u00e1t tri\u1ec3n t\u1ea7m nh\u00ecn bao qu\u00e1t h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn xa h\u01a1n nh\u1eefng k\u1ef3 h\u1ea1n tr\u01b0\u1edbc m\u1eaft.  Nh\u1eadn ra b\u1ee9c tranh l\u1edbn h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi ch\u00fang ph\u00e1t sinh. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111\u1ed5i m\u1edbi v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u01a1 c\u1ea5u mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.", "summary": "D\u1eabn \u0111\u1ea7u. C\u00f3 tr\u00e1ch nhi\u1ec7m. Ti\u1ebfp t\u1ee5c c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n. C\u00f3 t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng."}
{"source": "K\u00edch ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Firefox h\u00ecnh ch\u00fa c\u00e1o cam qu\u1ea5n quanh qu\u1ea3 \u0111\u1ecba c\u1ea7u m\u00e0u xanh. L\u01b0u \u00fd: n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc c\u00e1c t\u00f9y ch\u1ecdn menu c\u1ee7a tr\u00ecnh duy\u1ec7t web th\u00ec b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng t\u00ednh n\u0103ng Magnifier (Windows) ho\u1eb7c Zoom (Mac). N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n ph\u00f3ng to/thu nh\u1ecf m\u1ed9t trang web n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed5 h\u1ee3p ph\u00edm t\u1eaft. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 \u00e1p d\u1ee5ng tr\u00ean trang m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n thao t\u00e1c, v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i ph\u00f3ng to/thu nh\u1ecf l\u1ea1i n\u1ebfu x\u00f3a cookie c\u1ee7a tr\u00ecnh duy\u1ec7t:  Truy c\u1eadp trang web m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5i c\u1ee1 ch\u1eef. Nh\u1ea5n gi\u1eef Ctrl (Windows) ho\u1eb7c \u2318 Command (Mac). Ph\u00f3ng to b\u1eb1ng c\u00e1ch nh\u1ea5n d\u1ea5u + trong l\u00fac gi\u1eef ph\u00edm Ctrl ho\u1eb7c \u2318 Command. Ph\u00f3ng to b\u1eb1ng c\u00e1ch nh\u1ea5n d\u1ea5u - trong l\u00fac gi\u1eef ph\u00edm Ctrl ho\u1eb7c \u2318 Command. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. Trang Options s\u1ebd hi\u1ec7n ra. Tr\u00ean m\u00e1y t\u00ednh Mac, nh\u1ea5p v\u00e0o Preferences trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n \u0111\u1ea7u trang Options. T\u00f9y ch\u1ecdn n\u1eb1m ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i ph\u1ea7n \"Language and Appearance\". M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5 b\u1eadt l\u00ean. T\u00f9y ch\u1ecdn n\u1eb1m gi\u1eefa c\u1eeda s\u1ed5 b\u1eadt l\u00ean. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. Tr\u00ean tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, nh\u1ea5p v\u00e0o k\u00edch th\u01b0\u1edbc t\u1ed1i thi\u1ec3u m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng cho v\u0103n b\u1ea3n tr\u00ean tr\u00ecnh duy\u1ec7t. N\u1ebfu b\u1ea1n ch\u1ecdn k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n 24, Firefox s\u1ebd c\u1ea3nh b\u00e1o b\u1ea1n r\u1eb1ng m\u1ed9t s\u1ed1 trang c\u00f3 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. \u0110\u00f3ng v\u00e0 m\u1edf l\u1ea1i Firefox. \u0110i\u1ec1u n\u00e0y nh\u1eb1m ch\u1eafc r\u1eb1ng c\u00e0i \u0111\u1eb7t \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi to\u00e0n b\u1ed9 trang Firefox trong t\u01b0\u01a1ng lai.", "summary": "M\u1edf Firefox. \u0110\u1ed5i c\u1ee1 ch\u1eef tr\u00ean trang web c\u1ee5 th\u1ec3. Nh\u1ea5p v\u00e0o n\u00fat h\u00ecnh \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Options (T\u00f9y ch\u1ecdn) t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Cu\u1ed9n xu\u1ed1ng \u0111\u1ebfn ph\u1ea7n \"Language and Appearance\" (Hi\u1ec3n th\u1ecb v\u00e0 ng\u00f4n ng\u1eef). Nh\u1ea5p v\u00e0o Advanced\u2026 (N\u00e2ng cao). B\u1ecf ch\u1ecdn \u00f4 \"Allow pages to choose their own fonts\" (Cho ph\u00e9p trang ch\u1ecdn ph\u00f4ng ch\u1eef ri\u00eang). Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Minimum font size\" (C\u1ee1 ch\u1eef t\u1ed1i thi\u1ec3u). Nh\u1ea5p v\u00e0o c\u1ee1 ch\u1eef. Nh\u1ea5p v\u00e0o OK cu\u1ed1i c\u1eeda s\u1ed5. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Firefox."}
{"source": "\u0110\u1ec3 gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i kh\u00f4ng b\u1ecb ng\u01b0\u1eddi kh\u00e1c l\u00e0m phi\u1ec1n.   Ch\u1ee3p m\u1eaft \u1edf n\u01a1i l\u00e0m vi\u1ec7c: M\u1ed9t kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1edfi National Sleep Foundation (t\u1ed5 ch\u1ee9c ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 qu\u1ed1c gia Hoa K\u1ef3) nh\u1eadn th\u1ea5y kho\u1ea3ng 30% ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c cho ph\u00e9p ng\u1ee7 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f2n d\u00e0nh m\u1ed9t n\u01a1i cho nh\u00e2n vi\u00ean ch\u1ee3p m\u1eaft.  N\u1ebfu n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p cho gi\u1ea5c ng\u1ee7 ng\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee3p m\u1eaft n\u1ea1p n\u0103ng l\u01b0\u1ee3ng trong xe \u00f4 t\u00f4.  Ch\u1ee3p m\u1eaft tr\u00ean \u0111\u01b0\u1eddng: N\u1ebfu \u0111ang l\u00e1i xe, b\u1ea1n n\u00ean t\u00ecm b\u00e3i \u0111\u1ed7 \u0111\u1ec3 \u0111\u1ed7 xe. Kh\u00f4ng \u0111\u1ed7 xe tr\u00ean l\u1ec1 \u0111\u01b0\u1eddng. Lu\u00f4n t\u1eaft \u0111\u1ed9ng c\u01a1 v\u00e0 c\u00e0i \u0111\u1eb7t phanh \u1edf ch\u1ebf \u0111\u1ed9 kh\u1ea9n c\u1ea5p khi \u0111\u1ed7 xe. N\u1ebfu v\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean \u0111\u1ed7 xe \u1edf n\u01a1i \u0111\u1ee7 s\u00e1ng v\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi xung quanh, \u0111\u1ed3ng th\u1eddi kh\u00f3a h\u1ebft c\u1eeda xe.  Ch\u1ee3p m\u1eaft \u1edf tr\u01b0\u1eddng h\u1ecdc: N\u1ebfu c\u00f3 th\u1eddi gian v\u00e0 \u0111\u01b0\u1ee3c cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 v\u00e0o th\u01b0 vi\u1ec7n \u0111\u1ec3 ch\u1ee3p m\u1eaft. Th\u01b0 vi\u1ec7n th\u01b0\u1eddng l\u00e0 n\u01a1i y\u00ean t\u0129nh nh\u1ea5t trong tr\u01b0\u1eddng h\u1ecdc. C\u00f2n n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee3p m\u1eaft trong xe \u00f4 t\u00f4 (n\u1ebfu c\u00f3). B\u1eb1ng c\u00e1ch ch\u1eb7n ngu\u1ed3n s\u00e1ng, b\u1ea1n s\u1ebd nhanh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. N\u1ebfu kh\u00f4ng th\u1ec3 v\u00e0o ph\u00f2ng t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111eo m\u1eb7t n\u1ea1 ng\u1ee7 ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 k\u00ednh r\u00e2m \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 t\u1ed1i. V\u00ec gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ea7n tho\u1ea3i m\u00e1i n\u00ean b\u1ea1n h\u00e3y t\u00ecm n\u01a1i m\u00e1t nh\u01b0ng tho\u1ea3i m\u00e1i \u0111\u1ec3 ch\u1ee3p m\u1eaft. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ng\u1ee7 ngon nh\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 18\u00b0C. N\u1ebfu n\u01a1i \u0111\u1ec3 ch\u1ee3p m\u1eaft qu\u00e1 l\u1ea1nh, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb ch\u0103n ho\u1eb7c \u00e1o kho\u00e1c tho\u1ea3i m\u00e1i \u0111\u1ec3 \u0111\u1eafp ho\u1eb7c m\u1eb7c v\u00e0o. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu n\u01a1i \u0111\u1ec3 ch\u1ee3p m\u1eaft qu\u00e1 \u1ea5m, b\u1ea1n n\u00ean b\u1eadt qu\u1ea1t trong ph\u00f2ng n\u1ebfu c\u00f3 th\u1ec3. C\u00f3 nhi\u1ec1u \u0111o\u1ea1n phim, b\u1ea3n thu \u00e2m v\u00e0 \u1ee9ng d\u1ee5ng s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 ch\u1ee3p m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c b\u1ea3n thu \u00e2m n\u00e0y th\u00f4ng qua trang m\u1ea1ng truy\u1ec1n t\u1ea3i tr\u1ef1c ti\u1ebfp ho\u1eb7c t\u1ea3i v\u1ec1 \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh b\u1ea3ng.  N\u1ebfu d\u00f9ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nghe b\u1ea3n h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ee3p m\u1eaft, b\u1ea1n n\u00ean b\u1eadt ch\u1ebf \u0111\u1ed9 \u201cm\u00e1y bay\u201d. Ch\u1ebf \u0111\u1ed9 n\u00e0y ng\u0103n cu\u1ed9c g\u1ecdi v\u00e0 ti\u1ebfng b\u00e1o tin nh\u1eafn l\u00e0m phi\u1ec1n b\u1ea1n. \u00c2m nh\u1ea1c th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u00e0o \u0111\u00fang tr\u1ea1ng th\u00e1i tinh th\u1ea7n. N\u1ebfu th\u1ea5y vi\u1ec7c nghe nh\u1ea1c g\u00e2y ph\u00e2n t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nghe ti\u1ebfng \u1ed3n tr\u1eafng. N\u1ebfu \u1edf trong xe \u00f4 t\u00f4, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u00e0i radio \u0111\u1ebfn t\u00edn hi\u1ec7u \u00e2m thanh tr\u1ea1ng th\u00e1i t\u0129nh gi\u1eefa c\u00e1c \u0111\u00e0i ph\u00e1t thanh v\u00e0 s\u1eed d\u1ee5ng \u00e2m thanh n\u00e0y.", "summary": "T\u00ecm n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ee3p m\u1eaft. Ch\u1ecdn ph\u00f2ng t\u1ed1i. C\u1ea7n \u0111\u1ea3m b\u1ea3o n\u01a1i ch\u1ee3p m\u1eaft kh\u00f4ng qu\u00e1 \u1ea5m ho\u1eb7c qu\u00e1 l\u1ea1nh. Nghe b\u1ea3n thu \u00e2m h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ee3p m\u1eaft. B\u1eadt nh\u1ea1c th\u01b0 gi\u00e3n."}
{"source": "M\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c t\u1ef1 nhi\u00ean l\u00e0, n\u1ebfu m\u1ed9t ch\u00e0ng trai th\u00edch b\u1ea1n, anh \u1ea5y s\u1ebd t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 ch\u1ea1m v\u00e0o b\u1ea1n nhi\u1ec1u h\u01a1n. N\u1ebfu hai b\u1ea1n \u0111ang ng\u1ed3i c\u1ea1nh v\u00e0 \u0111\u1ea7u g\u1ed1i ho\u1eb7c ch\u00e2n hai b\u1ea1n ch\u1ea1m v\u00e0o nhau, ho\u1eb7c n\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a anh \u1ea5y li\u00ean t\u1ee5c \u0111\u1ee5ng v\u00e0o b\u00e0n ch\u00e2n b\u1ea1n \u201cm\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean\u201d, v\u1eady th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1edfi anh \u1ea5y th\u00edch b\u1ea1n. N\u1ebfu hai b\u1ea1n \u0111ang \u1edf trong m\u1ed9t nh\u00f3m, v\u00e0 anh \u1ea5y th\u01b0\u1eddng xuy\u00ean x\u00f4 ho\u1eb7c \u0111\u1ea9y b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00f9a gi\u1ee1n \u0111\u1ec3 tr\u00eau ch\u1ecdc b\u1ea1n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 ch\u1ea1m v\u00e0o b\u1ea1n, v\u1eady th\u00ec c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u ch\u1ee9ng t\u1ecf anh \u1ea5y \u0111ang c\u1ea3m n\u1eafng b\u1ea1n. H\u00e3y \u0111\u1ec3 \u00fd nh\u1eefng vi\u1ec7c anh \u1ea5y l\u00e0m trong l\u1ea7n t\u1edbi khi hai b\u1ea1n \u1edf c\u00f9ng nhau. Anh \u1ea5y c\u00f3 ch\u1ea1m v\u00e0o b\u1ea1n m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o hay \u0111\u1ee5ng nh\u1eb9 v\u00e0o b\u1ea1n v\u00e0i l\u1ea7n hay kh\u00f4ng? N\u1ebfu c\u00f3, c\u00f3 l\u1ebd anh \u1ea5y th\u00edch b\u1ea1n. D\u0129 nhi\u00ean, n\u1ebfu anh \u1ea5y th\u1eadt s\u1ef1 nh\u00fat nh\u00e1t, c\u00f3 l\u1ebd anh \u1ea5y s\u1ebd kh\u00f4ng c\u1ed1 g\u1eafng ch\u1ea1m v\u00e0o b\u1ea1n hay th\u1eadm ch\u00ed l\u00e0 h\u01a1i ng\u1ea1i ng\u00f9ng khi \u1edf g\u1ea7n b\u1ea1n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u kh\u00e1c ch\u1ee9ng t\u1ecf ch\u00e0ng trai \u0111\u00f3 th\u00edch b\u1ea1n. N\u1ebfu b\u1ea1n nh\u00ecn v\u1ec1 ph\u00eda c\u1eadu \u1ea5y trong ti\u1ebft to\u00e1n v\u00e0 b\u1eaft g\u1eb7p c\u1eadu \u1ea5y \u0111ang nh\u00ecn b\u1ea1n, ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ea5y c\u1eadu \u1ea5y d\u00f5i theo b\u1ea1n su\u1ed1t khi b\u1ea1n \u0111i qua nh\u00e0 \u0103n, v\u1eady th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 anh \u1ea5y th\u00edch b\u1ea1n. N\u1ebfu anh \u1ea5y \u0111\u1ecf m\u1eb7t v\u00e0 quay \u0111i, hay \u0111\u01a1n gi\u1ea3n l\u00e0 x\u1ea5u h\u1ed5 khi b\u1ea1n \u201cb\u1eaft g\u1eb7p\u201d anh \u1ea5y \u0111ang nh\u00ecn ng\u1eafm b\u1ea1n, v\u1eady th\u00ec c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 anh \u1ea5y \u0111ang c\u1ea3m n\u1eafng b\u1ea1n. Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a c\u00e1ch n\u00e0y l\u00e0, n\u1ebfu b\u1ea1n lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ec3 b\u1eaft g\u1eb7p anh \u1ea5y nh\u00ecn b\u1ea1n th\u00ec c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ea3m n\u1eafng anh \u1ea5y. Nh\u01b0ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt m\u00e0, ph\u1ea3i kh\u00f4ng? L\u1ea7n t\u1edbi, khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng trai \u0111\u00f3, h\u00e3y \u0111\u1ec3 \u00fd xem anh \u1ea5y c\u00f3 quay ng\u1ef1c, vai v\u00e0 b\u00e0n ch\u00e2n v\u1ec1 ph\u00eda b\u1ea1n hay kh\u00f4ng, v\u00e0 anh \u1ea5y c\u00f3 h\u01b0\u1edbng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng c\u1ee7a b\u1ea1n hay kh\u00f4ng. N\u1ebfu  th\u00edch b\u1ea1n, anh \u1ea5y s\u1ebd mu\u1ed1n g\u1ea7n g\u0169i v\u1edbi b\u1ea1n h\u01a1n v\u00e0 b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang n\u00f3i. Th\u1eadm ch\u00ed anh \u1ea5y c\u00f3 th\u1ec3 ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u1ea1n \u0111\u1ec3 g\u1ea7n v\u1edbi b\u1ea1n h\u01a1n trong khi n\u00f3i chuy\u1ec7n. N\u1ebfu anh \u1ea5y quay \u0111i ch\u1ed7 kh\u00e1c, khoanh tay tr\u01b0\u1edbc ng\u1ef1c, hay xoay vai sang h\u01b0\u1edbng \u0111\u1ed1i di\u1ec7n, v\u1eady th\u00ec c\u00f3 l\u1ebd anh \u1ea5y ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 th\u00edch b\u1ea1n. M\u1eb7c d\u00f9 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3, nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111o\u00e1n \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o m\u1ed9t ch\u00e0ng trai c\u00f3 \u0111ang c\u1ea3m n\u1eafng b\u1ea1n hay kh\u00f4ng. D\u0129 nhi\u00ean, vi\u1ec7c quan s\u00e1t anh \u1ea5y khi \u1edf c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd c\u00f3 \u00edch. H\u00e3y xem li\u1ec7u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y c\u00f3 c\u1edfi m\u1edf v\u1edbi b\u1ea1n h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng. N\u1ebfu anh \u1ea5y lu\u00f4n khoanh tay tr\u01b0\u1edbc ng\u1ef1c khi n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u1eady th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec to t\u00e1t n\u1ebfu anh \u1ea5y c\u0169ng l\u00e0m v\u1eady khi \u1edf b\u00ean b\u1ea1n. \u0110\u00e2y l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a s\u1ef1 lo l\u1eafng. N\u1ebfu anh \u1ea5y ngh\u1ecbch d\u00e2y r\u00fat \u00e1o hoodie \u0111ang m\u1eb7c, c\u1eady m\u00f3ng tay, ph\u1ee7i v\u1ebft b\u1ee5i v\u00f4 h\u00ecnh tr\u00ean \u00e1o, ho\u1eb7c \u0111\u00e1 v\u00e0o kho\u1ea3ng kh\u00f4ng khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n, c\u00f3 l\u1ebd l\u00e0 b\u1edfi anh \u1ea5y th\u00edch b\u1ea1n v\u00e0 \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng. L\u1ea7n t\u1edbi, khi b\u1ea1n n\u00f3i chuy\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd xem li\u1ec7u anh \u1ea5y c\u00f3 di chuy\u1ec3n c\u00e1nh tay hay c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 kh\u00e1c th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng. N\u1ebfu c\u00f3, v\u1eady th\u00ec \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c anh \u1ea5y \u0111ang c\u1ea3m n\u1eafng b\u1ea1n b\u1edfi v\u00ec anh \u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c anh \u1ea5y n\u00ean c\u01b0 x\u1eed nh\u01b0 th\u1ebf n\u00e0o khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n. C\u00f3 l\u1ebd anh \u1ea5y s\u1ebd ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u00ecm vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 anh \u1ea5y c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n v\u00e0 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 anh \u1ea5y c\u1ea3m th\u1ea5y lo l\u1eafng khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ea5y anh \u1ea5y ch\u1ec9nh s\u1eeda t\u00f3c, nh\u00ecn v\u00e0o g\u01b0\u01a1ng ho\u1eb7c m\u1ed9t b\u1ec1 m\u1eb7t ph\u1ea3n chi\u1ebfu, ch\u00f9i v\u1ebft b\u1ea9n tr\u00ean gi\u00e0y, ho\u1eb7c ch\u1ec9nh l\u1ea1i \u00e1o ho\u1eb7c qu\u1ea7n khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n, v\u1eady th\u00ec \u0111\u00f3 c\u00f3 l\u1ebd l\u00e0 v\u00ec anh \u1ea5y \u0111ang ph\u1ea3i l\u00f2ng b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh. L\u1ea7n t\u1edbi khi b\u1ea1n n\u00f3i chuy\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd xem li\u1ec7u anh \u1ea5y c\u00f3 ng\u01b0\u1ee3ng ngh\u1ecbu v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh hay kh\u00f4ng. N\u1ebfu c\u00f3 th\u00ec c\u00f3 l\u1ebd l\u00e0 b\u1edfi anh \u1ea5y th\u00edch b\u1ea1n v\u00e0 mu\u1ed1n tr\u00f4ng tuy\u1ec7t v\u1eddi nh\u1ea5t trong m\u1eaft b\u1ea1n. H\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y: b\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 soi g\u01b0\u01a1ng h\u01a1n tr\u01b0\u1edbc khi \u0111i g\u1eb7p ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch, \u0111\u00fang kh\u00f4ng? C\u00e1c ch\u00e0ng trai c\u0169ng nh\u01b0 v\u1eady. N\u1ebfu th\u00edch b\u1ea1n, anh \u1ea5y s\u1ebd lo l\u1eafng v\u1ec1 v\u1ebb ngo\u00e0i ngay c\u1ea3 khi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00edn hi\u1ec7u quan tr\u1ecdng nh\u1ea5t ch\u1ee9ng t\u1ecf ch\u00e0ng trai \u0111\u00f3 th\u00edch b\u1ea1n. N\u1ebfu b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng, d\u00f9 l\u00e0 ph\u00f2ng h\u1ecdc hay m\u1ed9t b\u1eefa ti\u1ec7c sinh nh\u1eadt, v\u00e0 g\u01b0\u01a1ng m\u1eb7t anh \u1ea5y s\u00e1ng b\u1eebng l\u00ean, m\u1eaft anh \u1ea5y m\u1edf to h\u01a1n v\u00e0 c\u01b0\u1eddi r\u1ea1ng r\u1ee1, v\u1eady th\u00ec \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c anh \u1ea5y \u0111ang c\u1ea3m n\u1eafng b\u1ea1n. C\u00f3 l\u1ebd anh \u1ea5y s\u1ebd kh\u00f4ng b\u01b0\u1edbc \u0111\u1ebfn ch\u1ed7 b\u1ea1n ngay l\u1eadp t\u1ee9c, v\u00e0 c\u01b0 x\u1eed r\u1ee5t r\u00e8 h\u01a1n c\u1ea3m gi\u00e1c th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh, nh\u01b0ng suy cho c\u00f9ng th\u00ec ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean n\u00e0y cho th\u1ea5y r\u1eb1ng anh \u1ea5y th\u1eadt s\u1ef1 th\u00edch b\u1ea1n. C\u00f3 th\u1ec3 g\u01b0\u01a1ng m\u1eb7t c\u1ee7a anh \u1ea5y s\u1ebd s\u00e1ng b\u1eebng l\u00ean v\u00e0 anh \u1ea5y s\u1ebd quay \u0111i ch\u1ed7 kh\u00e1c ho\u1eb7c c\u1ed1 g\u1eafng t\u1ecf ra b\u00ecnh t\u0129nh thay v\u00ec ti\u1ebfp c\u1eadn b\u1ea1n ngay t\u1ee9c kh\u1eafc. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c \u00e1nh nh\u00ecn \u0111\u1ea7u ti\u00ean trong m\u1eaft anh \u1ea5y, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1 c\u1ee7a anh \u1ea5y. N\u1ebfu m\u1ed9t ch\u00e0ng trai th\u1eadt s\u1ef1 th\u00edch b\u1ea1n, anh \u1ea5y s\u1ebd d\u00e0nh cho b\u1ea1n to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. Anh \u1ea5y s\u1ebd xoay ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u1ea1n, nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n v\u00e0 s\u1ebd kh\u00f4ng nh\u00ecn xung quanh \u0111\u1ec3 t\u00ecm b\u1ea1n b\u00e8 hay nh\u1eafn tin trong khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n (tr\u1eeb phi anh \u1ea5y s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t v\u1eadt h\u1ed7 tr\u1ee3 v\u00ec qu\u00e1 lo l\u1eafng). N\u1ebfu b\u1ea1n c\u1ee7a anh \u1ea5y \u0111i qua m\u00e0 anh \u1ea5y th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng nh\u00ecn th\u1ea5y h\u1ecd, ho\u1eb7c n\u1ebfu anh \u1ea5y kh\u00f4ng li\u00ean t\u1ee5c nh\u00ecn quanh ph\u00f2ng, v\u1eady th\u00ec \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec anh \u1ea5y \u0111ang c\u1ea3m n\u1eafng b\u1ea1n v\u00e0 ho\u00e0n to\u00e0n b\u1ecb b\u1ea1n thu h\u00fat. L\u1ea7n t\u1edbi, khi hai b\u1ea1n n\u00f3i chuy\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd xem li\u1ec7u anh \u1ea5y c\u00f3 d\u00e0nh to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd cho b\u1ea1n kh\u00f4ng. N\u1ebfu anh \u1ea5y nh\u00ecn b\u1ea1n m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa, ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i v\u00e0 th\u1eadt s\u1ef1 ch\u00fa t\u00e2m, v\u1eady th\u00ec c\u00f3 th\u1ec3 anh \u1ea5y \u0111ang th\u1ea7m m\u1ebfn b\u1ea1n. Tuy nhi\u00ean, c\u0169ng c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd qu\u00e1 lo l\u1eafng \u0111\u1ebfn n\u1ed7i b\u1ecb m\u1ea5t t\u1eadp trung b\u1edfi v\u00ec anh \u1ea5y \u0111ang b\u1eadn ngh\u0129 xem n\u00ean n\u00f3i \u0111i\u1ec1u g\u00ec ti\u1ebfp theo!", "summary": "Xem li\u1ec7u anh \u1ea5y c\u00f3 lu\u00f4n t\u00ecm c\u1edb \u0111\u1ec3 ch\u1ea1m v\u00e0o b\u1ea1n kh\u00f4ng. Ch\u00fa \u00fd xem li\u1ec7u b\u1ea1n c\u00f3 b\u1eaft g\u1eb7p anh \u1ea5y nh\u00ecn tr\u1ed9m b\u1ea1n kh\u00f4ng. Xem li\u1ec7u anh \u1ea5y c\u00f3 quay ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u1ea1n khi b\u1ea1n n\u00f3i kh\u00f4ng. Xem li\u1ec7u anh \u1ea5y c\u00f3 \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n kh\u00f4ng. Xem li\u1ec7u anh \u1ea5y c\u00f3 ch\u1ea3i chu\u1ed1t h\u01a1n khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n kh\u00f4ng. Quan s\u00e1t xem g\u01b0\u01a1ng m\u1eb7t c\u1ee7a anh \u1ea5y c\u00f3 s\u00e1ng l\u00ean khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng hay kh\u00f4ng. Xem li\u1ec7u anh \u1ea5y c\u00f3 ch\u00fa t\u00e2m khi b\u1ea1n n\u00f3i kh\u00f4ng."}
{"source": "M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 \"n\u1eb7ng m\u00f9i\" nghi\u00eam tr\u1ecdng l\u00e0 do \u0111\u01b0\u1eddng ru\u1ed9t g\u00e2y ra. Khi \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a ho\u00e0n to\u00e0n m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gia t\u0103ng m\u00f9i c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t t\u1ea1i nh\u00e0, nh\u01b0ng n\u1ebfu v\u1ea5n \u0111\u1ec1 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129. C\u00e1c c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t bao g\u1ed3m:  B\u1ed5 sung probiotic (l\u1ee3i khu\u1ea9n) gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ed5 sung c\u00e1c enzyme ti\u00eau h\u00f3a trong c\u00e1c b\u1eefa \u0103n ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat gi\u1ea5m t\u00e1o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Ch\u1ea5t di\u1ec7p l\u1ee5c b\u1ed5 sung c\u00f3 vai tr\u00f2 nh\u01b0 ch\u1ea5t kh\u1eed m\u00f9i t\u1ef1 nhi\u00ean, gi\u00fap b\u1ea1n th\u01a1m tho su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y th\u00eam di\u1ec7p l\u1ee5c v\u00e0o ch\u1ebf \u0111\u1ed9 vitamin h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u0103ng th\u1eb3ng k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn apocrine (tuy\u1ebfn m\u1ed3 h\u00f4i l\u1edbn) - l\u00e0 tuy\u1ebfn m\u1ed3 h\u00f4i g\u00e2y m\u00f9i c\u01a1 th\u1ec3. Khi b\u1ea1n lo l\u1eafng, t\u1ee9c gi\u1eadn hay c\u0103ng th\u1eb3ng, kh\u1ea3 n\u0103ng b\u1ea1n ti\u1ebft ra m\u00f9i c\u01a1 th\u1ec3 s\u1ebd cao h\u01a1n.  Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Thi\u1ec1n trong kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n (v\u00e0 v\u00ec v\u1eady s\u1ebd th\u01a1m tho h\u01a1n). Yoga c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. . Thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu v\u1ea5n \u0111\u1ec1 m\u00f9i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m b\u1ea1n \u0111\u00e3 \u0103n, c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u00f9i h\u00f4i c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u01a1m tho s\u1ea1ch s\u1ebd. C\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m thanh l\u1ecdc gi\u1ea3i \u0111\u1ed9c kh\u00e1c nhau, v\u00ec v\u1eady h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n th\u1eed d\u00f9ng 1 lo\u1ea1i n\u00e0o \u0111\u00f3, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1eb7c d\u1ec5 b\u1ecb k\u00edch \u1ee9ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. C\u0169ng gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00e1n ti\u1ebfp gi\u00fap b\u1ea1n gi\u1ea3m m\u00f9i c\u01a1 th\u1ec3. Trung b\u00ecnh ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh c\u1ea7n u\u1ed1ng 2,2 l\u00edt n\u01b0\u1edbc, c\u00f2n v\u1edbi \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh l\u00e0 3 l\u00edt m\u1ed7i ng\u00e0y. Trong khi \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb m\u00e2u thu\u1eabn v\u00ec t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m cho b\u1ea1n to\u00e1t m\u1ed3 h\u00f4i, nh\u01b0ng th\u1ef1c ra r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u00f9i c\u01a1 th\u1ec3 v\u1ec1 d\u00e0i h\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap b\u1ea1n to\u00e1t m\u1ed3 h\u00f4i v\u00e0 qua \u0111\u00f3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 - nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y ra m\u00f9i c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd sau khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 lau kh\u00f4 c\u01a1 th\u1ec3, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed c\u00e1c b\u01b0\u1edbc tr\u00ean v\u00e0 kh\u00f4ng c\u00e1ch n\u00e0o lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 b\u1ea1n m\u1eafc m\u1ed9t ch\u1ee9ng b\u1ec7nh g\u00e2y n\u00ean m\u00f9i c\u01a1 th\u1ec3 n\u00e0o \u0111\u00f3. H\u00e3y th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 m\u00f9i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb m\u1eafc ch\u1ee9ng Bromhidrosis - m\u1ed9t ch\u1ee9ng khi\u1ebfn m\u00f9i c\u01a1 th\u1ec3 ti\u1ebft ra qu\u00e1 m\u1ee9c.</ref>  B\u00e1c s\u0129 s\u1ebd k\u00ea m\u1ed9t toa thu\u1ed1c g\u1ed3m c\u00e1c thu\u1ed1c ch\u1ed1ng m\u1ed3 h\u00f4i. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da, v\u00ec th\u1ebf h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng ch\u00fang khi m\u1eafc b\u1ec7nh (nh\u01b0 Bromhidrosis ho\u1eb7c Hyperhidrosis). Botox c\u0169ng c\u00f3 th\u1ec3 ng\u0103n c\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i to\u00e1t ra. Tuy nhi\u00ean v\u1eabn ph\u1ea3i nh\u1eafc l\u1ea1i, b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 b\u1ec7nh, v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t t\u1ed1n k\u00e9m v\u00e0 \u0111au \u0111\u1edbn. T\u00e1c d\u1ee5ng c\u1ee7a botox c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u1ed9t v\u00e0i th\u00e1ng nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p d\u00e0i h\u1ea1n.", "summary": "T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ed5 sung m\u1ea7m l\u00faa m\u1ea1ch ho\u1eb7c ch\u1ea5t di\u1ec7p l\u1ee5c. Lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng. Thanh l\u1ecdc c\u01a1 th\u1ec3 U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u1ee7a b\u1ea1n n\u1ebfu m\u00f9i c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i."}
{"source": "B\u1ea3n \u0111\u1ed3 sao cho bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng, c\u00e1c h\u00e0nh tinh, nh\u1eefng g\u00f3c v\u00e0 g\u00f3c chi\u1ebfu trong c\u1ea3 n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea3n c\u1ee9ng b\u1ea3n \u0111\u1ed3 sao qua m\u1ea1ng, in b\u1ea3n \u0111\u1ed3 sao ho\u1eb7c \u0111\u1ecdc tr\u00ean trang web. D\u00e0nh th\u1eddi gian l\u00e0m quen v\u1edbi b\u1ea3n \u0111\u1ed3 sao tr\u01b0\u1edbc khi x\u00e1c \u0111\u1ecbnh c\u00e1c cung v\u00e0 nh\u00e0 c\u1ee7a b\u1ea1n. M\u1ed7i b\u1ea3n \u0111\u1ed3 sao c\u00f3 12 ph\u1ea7n t\u01b0\u01a1ng \u1ee9ng v\u1edbi nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau trong n\u0103m. X\u00e1c \u0111\u1ecbnh ph\u1ea7n tr\u00ean b\u1ea3n \u0111\u1ed3 sao t\u01b0\u01a1ng \u1ee9ng v\u1edbi kho\u1ea3ng th\u1eddi gian c\u00f3 ng\u00e0y sinh c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 cung ho\u00e0ng \u0111\u1ea1o c\u1ee7a ph\u1ea7n \u0111\u00f3. Cung m\u1eb7t tr\u1eddi l\u00e0 ch\u00f2m sao ph\u00eda sau m\u1eb7t tr\u1eddi v\u00e0o ng\u00e0y sinh. Ph\u1ea7n l\u1edbn t\u1eed vi h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n v\u00e0 h\u00e0ng th\u00e1ng \u0111\u1ec1u d\u1ef1a v\u00e0o cung n\u00e0y. Cung m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng nh\u1ea5t t\u1edbi t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n khi c\u0103n c\u1ee9 theo cung ho\u00e0ng \u0111\u1ea1o. Ph\u1ea7n l\u1edbn c\u00e1c b\u00e1o v\u00e0 trang web s\u1eed d\u1ee5ng cung m\u1eb7t tr\u1eddi \u0111\u1ec3 \u0111\u01b0a ra l\u00e1 s\u1ed1 t\u1eed vi. V\u00ed d\u1ee5, B\u1ea1ch D\u01b0\u01a1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u00f4i n\u1ed5i, \u0111\u1ed9c l\u1eadp v\u00e0 \u01b0a m\u1ea1o hi\u1ec3m, c\u00f2n Kim Ng\u01b0u th\u1ef1c t\u1ebf, tham v\u1ecdng v\u00e0 \u0111\u00e1ng tin c\u1eady.  \u0110\u1ecdc c\u00e1c t\u1ea1p ch\u00ed nh\u01b0 Broadly, Elle, Chatelaine, Hello Magazine, Women\u2019s Health, Huffington Post v\u00e0 ION \u0111\u1ec3 t\u00ecm hi\u1ec3u \u00fd ngh\u0129a cung m\u1eb7t tr\u1eddi. H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c ngu\u1ed3n kh\u00e1c nhau s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean kh\u00e1c nhau! 12 cung ho\u00e0ng \u0111\u1ea1o \u0111\u01b0\u1ee3c chia th\u00e0nh 4 nh\u00f3m nguy\u00ean t\u1ed1: l\u1eeda, n\u01b0\u1edbc, \u0111\u1ea5t v\u00e0 kh\u00ed; m\u1ed7i nh\u00f3m bao g\u1ed3m 3 cung ho\u00e0ng \u0111\u1ea1o. B\u1ea1ch D\u01b0\u01a1ng, S\u01b0 T\u1eed v\u00e0 Nh\u00e2n M\u00e3 l\u00e0 cung l\u1eeda; Song Ng\u01b0, C\u1ef1 Gi\u1ea3i v\u00e0 B\u1ecd C\u1ea1p l\u00e0 cung n\u01b0\u1edbc; Kim Ng\u01b0u, X\u1eed N\u1eef v\u00e0 Ma K\u1ebft l\u00e0 cung \u0111\u1ea5t; B\u1ea3o B\u00ecnh, Song T\u1eed v\u00e0 Thi\u00ean B\u00ecnh l\u00e0 cung kh\u00ed.  Cung l\u1eeda t\u1ef1 tin, nhi\u1ec7t huy\u1ebft v\u1edbi tr\u1ef1c gi\u00e1c nh\u1ea1y b\u00e9n. Cung n\u01b0\u1edbc s\u1ed1ng c\u00f3 l\u00fd t\u01b0\u1edfng, nh\u1ea1y c\u1ea3m v\u00e0 t\u1eed t\u1ebf. Cung kh\u00ed h\u00f2a \u0111\u1ed3ng, gi\u1ecfi giao ti\u1ebfp v\u00e0 c\u1edfi m\u1edf. Cung \u0111\u1ea5t th\u1ef1c t\u1ebf, v\u1eefng v\u00e0ng v\u00e0 ki\u00ean tr\u00ec. Cung m\u1eb7t tr\u0103ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh qua v\u1ecb tr\u00ed c\u1ee7a m\u1eb7t tr\u0103ng v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n ch\u00e0o \u0111\u1eddi. Cung n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 li\u00ean quan t\u1edbi con ng\u01b0\u1eddi b\u00ean trong c\u0169ng nh\u01b0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi cung m\u1eb7t tr\u1eddi, cung m\u1eb7t tr\u0103ng th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n khi b\u1ea1n trong \"v\u00f9ng an to\u00e0n\" (comfort zone) hay khi \u1edf m\u1ed9t m\u00ecnh. V\u00ed d\u1ee5, cung m\u1eb7t tr\u0103ng Song T\u1eed th\u1ec3 hi\u1ec7n nhu c\u1ea7u tr\u00f2 chuy\u1ec7n v\u00e0 giao thi\u1ec7p x\u00e3 h\u1ed9i, c\u0169ng nh\u01b0 nh\u1eefng cu\u1ed9c \u0111\u1ed9c tho\u1ea1i n\u1ed9i t\u00e2m ph\u1ee9c t\u1ea1p nh\u01b0ng \u0111\u1ea7y gi\u00e1 tr\u1ecb.  T\u00ecm t\u1eed vi tr\u00ean m\u1ea1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u00fd ngh\u0129a cung m\u1eb7t tr\u0103ng, v\u00ec ph\u1ea7n l\u1edbn c\u00e1c c\u00e1c t\u1ea1p ch\u00ed \u0111\u1ec1u kh\u00f4ng cung c\u1ea5p th\u00f4ng tin n\u00e0y. Cung m\u1eb7t tr\u0103ng \u0111\u01b0\u1ee3c cho l\u00e0 mang nhi\u1ec1u t\u00ednh n\u1eef h\u01a1n, \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng cung m\u1eb7t tr\u0103ng th\u1ec3 hi\u1ec7n nh\u1eefng suy ngh\u0129 trong ti\u1ec1m th\u1ee9c nhi\u1ec1u h\u01a1n cung m\u1eb7t tr\u1eddi. v\u00e0 \u00fd ngh\u0129a c\u1ee7a ch\u00fang. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u00ecm cung m\u1ecdc \u1edf h\u01b0\u1edbng 9 gi\u1edd\u2014cung v\u00e0 g\u00f3c m\u1ecdc l\u00ean t\u1eeb ch\u00e2n tr\u1eddi ph\u00eda \u0110\u00f4ng khi b\u1ea1n sinh ra. \u0110\u00e2y l\u00e0 c\u1ea1nh tr\u00ean c\u1ee7a nh\u00e0 \u0111\u1ea7u ti\u00ean, v\u00e0 t\u1eeb c\u1ea1nh n\u00e0y, m\u1ed7i g\u00f3c 30 \u0111\u1ed9 s\u1ebd l\u00e0 m\u1ed9t nh\u00e0 \u0111\u01b0\u1ee3c chi ph\u1ed1i b\u1edfi cung ho\u00e0ng \u0111\u1ea1o t\u01b0\u01a1ng \u1ee9ng. Sau khi x\u00e1c \u0111\u1ecbnh cung m\u1ecdc, h\u00e3y \u0111\u1ecdc th\u00f4ng tin v\u1ec1 cung ho\u00e0ng \u0111\u1ea1o chi ph\u1ed1i m\u1ed7i g\u00f3c 30 \u0111\u1ed9 trong su\u1ed1t n\u0103m.  C\u00e2n nh\u1eafc nh\u00e0 \u0111\u1ea7u ti\u00ean, t\u1ee9c l\u00e0 g\u00f3c 30 \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi hai \u0111\u01b0\u1eddng th\u1eb3ng h\u01b0\u1edbng 9 gi\u1edd v\u00e0 h\u01b0\u1edbng 8 gi\u1edd. N\u1ebfu cung t\u01b0\u01a1ng \u1ee9ng v\u1edbi nh\u00e0 \u0111\u1ea7u ti\u00ean l\u00e0 B\u1ea1ch D\u01b0\u01a1ng, B\u1ea1ch D\u01b0\u01a1ng s\u1ebd chi ph\u1ed1i nh\u00e0 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. Nh\u00e0 \u0111\u1ea7u ti\u00ean th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n b\u1ea1n khi ch\u00e0o \u0111\u1eddi, v\u00ed d\u1ee5 nh\u01b0 th\u00e1i \u0111\u1ed9, nhi\u1ec7t \u0111\u1ed9, ngo\u1ea1i h\u00ecnh v\u00e0 danh t\u00ednh. \u0110\u1ec3 t\u00ecm cung m\u1ecdc, b\u1ea1n ph\u1ea3i bi\u1ebft ng\u00e0y gi\u1edd v\u00e0 n\u01a1i sinh c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh cung m\u1ecdc t\u1ea1i trang web sau: http://www.horoscopeswithin.com/calculate.php.", "summary": "T\u00ecm b\u1ea3n \u0111\u1ed3 sao. X\u00e1c \u0111\u1ecbnh cung m\u1eb7t tr\u1eddi c\u1ee7a m\u00ecnh tr\u00ean b\u1ea3n \u0111\u1ed3 sao. T\u00ecm hi\u1ec3u \u00fd ngh\u0129a cung m\u1eb7t tr\u1eddi. T\u00ecm nguy\u00ean t\u1ed1 c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c n\u00e9t t\u00ednh c\u00e1ch t\u01b0\u01a1ng \u1ee9ng. X\u00e1c \u0111\u1ecbnh cung m\u1eb7t tr\u0103ng c\u1ee7a b\u1ea1n v\u00e0 \u00fd ngh\u0129a c\u1ee7a cung n\u00e0y. X\u00e1c \u0111\u1ecbnh c\u00e1c nh\u00e0 tr\u00ean b\u1ea3n \u0111\u1ed3 sao"}
{"source": "\u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fa c\u00fan c\u00f3 \u00fd th\u1ee9c \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. Ch\u00fang kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c khi n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c \u0103n ho\u1eb7c \u0111i d\u1ea1o v\u00ec nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y lu\u00f4n di\u1ec5n ra \u0111\u00fang th\u1eddi gian. Theo c\u00e1ch hi\u1ec3u c\u1ee7a lo\u00e0i ch\u00f3, th\u00f4ng l\u1ec7 c\u00f3 ngh\u0129a l\u00e0 bi\u1ebft khi n\u00e0o th\u1ee9c d\u1eady, \u0111i d\u1ea1o, \u0103n u\u1ed1ng, v\u00e0 v\u1ec7 sinh. B\u1ea1n n\u00ean duy tr\u00ec nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u1ea1i th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh nh\u1eb1m th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau \u0111\u1ed1i v\u1edbi v\u1eadt nu\u00f4i. C\u00e1c chuy\u00ean gia tin r\u1eb1ng ch\u00f3 \u0111ang \u0111au bu\u1ed3n hay ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 tr\u1edf n\u00ean vui v\u1ebb b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh th\u00f3i quen thay v\u00ec thay \u0111\u1ed5i ch\u00fang. Th\u00fa c\u01b0ng th\u01b0\u1eddng th\u00edch \u0103n v\u1eb7t, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng th\u1ee9c \u0103n v\u1eb7t thay th\u1ebf ho\u00e0n to\u00e0n cho th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u1ec1 lo\u1ea1i th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho ch\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fa c\u00fan c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n. B\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fa c\u00fan nh\u1eadn th\u1ea5y t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ec9 th\u1ec9nh tho\u1ea3ng cho ch\u00fang \u0103n v\u1eb7t. Ch\u00fa c\u00fan n\u00ean c\u00f3 ch\u1ed7 ng\u1ee7 ri\u00eang c\u00e1ch xa con ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ed3 \u0111\u1ea1c. \u0110\u00e2y l\u00e0 n\u01a1i m\u00e0 ch\u00fang s\u1ebd lui v\u1ec1 khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u1ea7n th\u01b0 gi\u00e3n ho\u1eb7c b\u00ecnh t\u00e2m l\u1ea1i. Ch\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p n\u01a1i tr\u00fa \u1ea9n an to\u00e0n c\u00f3 \u1ed5 n\u1ec7m ti\u1ec7n nghi. C\u00e2n nh\u1eafc hu\u1ea5n luy\u1ec7n ch\u00f3 s\u1eed d\u1ee5ng chu\u1ed3ng \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 t\u00ecm n\u01a1i \u0111\u1ec3 ng\u1ee7 ngh\u1ec9. B\u1ea1n n\u00ean che k\u00edn chu\u1ed3ng m\u1ed9t ph\u1ea7n \u0111\u1ec3 m\u00f4 ph\u1ecfng th\u00e0nh hang tr\u00fa \u1ea9n. \u0110\u00e2y l\u00e0 n\u01a1i \u0111\u1ec3 ch\u00fang ngh\u1ec9 ng\u01a1i khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng hay m\u1ec7t m\u1ecfi. T\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng ch\u00f3, vi\u1ec7c \u1edf nh\u00e0 su\u1ed1t ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn ch\u00fa c\u00fan kh\u00f3 ch\u1ecbu. Gi\u1ed1ng ch\u00f3 chuy\u00ean l\u00e0m vi\u1ec7c v\u00e0 ch\u0103n gi\u1eef v\u1eadt nu\u00f4i th\u01b0\u1eddng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea7n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch v\u00e0 gi\u1ea3i tr\u00ed. Ch\u01a1i tr\u00f2 n\u00e9m \u0111\u1ed3 v\u1eadt \u0111\u1ec3 ch\u00fa c\u00fan ch\u1ea1y nh\u1ea3y nhi\u1ec1u ho\u1eb7c d\u1eaft \u0111i d\u1ea1o (ho\u1eb7c \u0111i b\u1ed9, n\u1ebfu c\u1ea3 hai mu\u1ed1n th\u1eed th\u00e1ch). \u0110i d\u1ea1o c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fa c\u00fan quan s\u00e1t th\u1ebf gi\u1edbi xung quanh v\u00e0 \u0111\u00e1nh h\u01a1i theo b\u1ea3n n\u0103ng.  Th\u00fa c\u01b0ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n ph\u00f9 h\u1ee3p th\u01b0\u1eddng c\u00f3 t\u00e2m tr\u1ea1ng vui v\u1ebb v\u00e0 \u00edt g\u1eb7p v\u1ea5n \u0111\u1ec1 h\u00e0nh vi nh\u01b0 ph\u00e1 ho\u1ea1i hay b\u1ea5t ph\u1ee5c t\u00f9ng. Ch\u00f3 nh\u1ecf th\u01b0\u1eddng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng th\u01b0\u1eddng ti\u00eau hao nhanh. Ch\u00fang ch\u1ec9 c\u1ea7n \u0111i d\u1ea1o qu\u00e3ng ng\u1eafn l\u00e0 \u0111\u1ee7. Ch\u00f3 l\u1edbn th\u01b0\u1eddng hay \u1edf m\u1ed9t ch\u1ed7 v\u00e0 kh\u00f4ng th\u00edch t\u1eadp luy\u1ec7n nhi\u1ec1u. Tuy nhi\u00ean b\u1ea1n v\u1eabn n\u00ean th\u1ec9nh tho\u1ea3ng \u0111\u01b0a ch\u00fang ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u00f3 th\u01b0\u1edfng. M\u1ed7i ng\u00e0y th\u1ef1c hi\u00ean hai bu\u1ed5i luy\u1ec7n t\u1eadp, m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat, v\u00e0 l\u00e0m cho b\u00e0i h\u1ecdc tr\u1edf n\u00ean h\u1ea5p d\u1eabn. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u hu\u1ea5n luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y m\u1ec7nh l\u1ec7nh c\u01a1 b\u1ea3n nh\u01b0 \"ng\u1ed3i,\" \"\u1edf y\u00ean,\" v\u00e0 \"l\u1ea1i \u0111\u00e2y.\" Ch\u00fa c\u00fan s\u1ebd th\u00edch th\u00fa v\u1edbi vi\u1ec7c nh\u1eadn ph\u1ea7n th\u01b0\u1edfng v\u00e0 th\u1ec3 hi\u1ec7n k\u1ef9 n\u0103ng tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong khi h\u1ecdc m\u1ec7nh l\u1ec7nh. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n s\u1ebd gi\u00fap ch\u00fa c\u00fan k\u00edch th\u00edch tr\u00ed n\u00e3o v\u00e0 l\u00e0 c\u01a1 h\u1ed9i b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m m\u00e0 ch\u00fang y\u00eau th\u00edch. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n cho ch\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi v\u1eadt nu\u00f4i, v\u00ec \u0111i\u1ec1u n\u00e0y mang l\u1ea1i m\u1ee5c \u0111\u00edch l\u1eabn s\u1ef1 khuy\u1ebfn kh\u00edch trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang, v\u00e0 gi\u00fap ch\u00fa c\u00fan lu\u00f4n mong ch\u1edd \u0111\u1ebfn ng\u00e0y m\u1edbi. Cho c\u00fan c\u01b0ng bi\u1ebft r\u1eb1ng ch\u00fang \u0111ang h\u00e0nh x\u1eed t\u1ed1t b\u1eb1ng c\u00e1ch th\u01b0\u1edfng \u0111\u1ed3 \u0103n, khen ng\u1ee3i, ho\u1eb7c cho ch\u01a1i \u0111\u1ed3 ch\u01a1i y\u00eau th\u00edch. N\u1ebfu cho ch\u00f3  \u0103n v\u1eb7t, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho ch\u00f3 ho\u1eb7c t\u1ef1 ch\u1ebf bi\u1ebfn \u1edf nh\u00e0. Nh\u1edb th\u01b0\u1edfng cho ch\u00f3 v\u00ec h\u00e0nh vi t\u1ed1t \u0111\u1ec3 ch\u00fang li\u00ean k\u1ebft v\u1edbi h\u00e0nh \u0111\u1ed9ng.", "summary": "H\u00ecnh th\u00e0nh th\u00f4ng l\u1ec7. Chu\u1ea9n b\u1ecb th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng cho ch\u00f3. Chu\u1ea9n b\u1ecb kh\u00f4ng gian ri\u00eang cho ch\u00f3. Cho th\u00fa c\u01b0ng t\u1eadp luy\u1ec7n nhi\u1ec1u. R\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Khen th\u01b0\u1edfng cho ch\u00f3."}
{"source": "N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, v\u1eady th\u00ec anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng ch\u1ec9 m\u1edf l\u00f2ng v\u1edbi b\u1ea1n m\u00e0 c\u00f2n l\u1eafng nghe b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n n\u00f3i \u2013 cho d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y anh \u1ea5y/c\u00f4 \u1ea5y \u0111\u00e3 nghe h\u1ebft t\u1ea5t c\u1ea3. M\u1eb7c d\u00f9 anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00fa ch\u00f3 nh\u1ecf quanh qu\u1ea9n b\u00ean b\u1ea1n, nh\u01b0ng anh \u1ea5y/c\u00f4 \u1ea5t s\u1ebd \u1edf b\u00ean \u0111\u1ec3 l\u1eafng nghe suy ngh\u0129 c\u1ee7a b\u1ea1n. Anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd g\u1eadt \u0111\u1ea7u v\u00e0 tr\u1ea3 l\u1eddi th\u1eadt th\u1eadn tr\u1ecdng v\u00e0 kh\u00f4ng ng\u1eaft l\u1eddi b\u1ea1n thay v\u00ec chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c m\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y mu\u1ed1n n\u00f3i v\u1ec1. M\u1ed9t ph\u1ea7n c\u1ee7a t\u00ecnh y\u00eau ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 th\u1ec3 l\u1eafng nghe ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n. K\u1ec3 c\u1ea3 nh\u1eefng l\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c thu\u1eadn ti\u1ec7n. Ch\u1eafn h\u1eb3n, n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f9ng \u0111i u\u1ed1ng hay \u0103n m\u1ed9t b\u1eefa th\u1eadt ngon mi\u1ec7ng, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd lu\u00f4n s\u1eb5n l\u00f2ng, nh\u01b0ng n\u1ebfu l\u00fac b\u1ea1n mu\u1ed1n ai \u0111\u00f3 ch\u1edf b\u1ea1n t\u1eeb s\u00e2n bay v\u1ec1 hay m\u1ed9t ai \u0111\u00f3 d\u1eaft ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111i d\u1ea1o khi b\u1ea1n b\u1ecb \u1ed1m th\u00ec sao? N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, v\u1eady th\u00ec anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd \u1edf b\u00ean b\u1ea1n k\u1ec3 c\u1ea3 nh\u1eefng l\u00fac vui v\u1ebb c\u0169ng nh\u01b0 nh\u1eefng l\u00fac kh\u00f3 kh\u0103n.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 \u1edf b\u00ean b\u1ea1n nh\u1eefng l\u00fac b\u1ea1n h\u1ea1nh ph\u00fac, v\u00f4 t\u01b0 l\u1ef1 hay vui v\u1ebb nh\u01b0ng l\u1ea1i bi\u1ebfn m\u1ea5t ngay khi b\u1ea1n bu\u1ed3n b\u00e3 hay c\u00e1u k\u1ec9nh, v\u1eady th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau. Y\u00eau t\u1ee9c l\u00e0 s\u1ebd lu\u00f4n \u1edf \u0111\u00f3 v\u00ec m\u1ed9t ng\u01b0\u1eddi, cho d\u00f9 c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra \u0111i n\u1eefa. Th\u1eadt l\u00f2ng y\u00eau m\u1ed9t ai \u0111\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ea5p nh\u1eadn th\u1ea5t c\u1ea3 nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 \u1edf b\u00ean h\u1ecd trong su\u1ed1t nh\u1eefng l\u00fac vui bu\u1ed3n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd \u0111\u1ed5 x\u0103ng cho b\u1ea1n khi b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n, mua \u0111\u1ed3 \u0103n gi\u00fap b\u1ea1n ho\u1eb7c mang ch\u00e1o g\u00e0 t\u1edbi cho b\u1ea1n khi b\u1ea1n b\u1ecb \u1ed1m ph\u1ea3i \u1edf nh\u00e0. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i x\u1ea3y ra li\u00ean t\u1ee5c hay qu\u00e1 nhi\u1ec1u, nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5t s\u1ebd mu\u1ed1n l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u01b0\u1eddi v\u00e0 gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.  T\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 vi\u1ec7c nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi kia m\u00e0 n\u00f3 c\u00f2n l\u00e0 v\u1ec1 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cho \u0111i n\u1eefa. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n ph\u1ea3i \u0111\u00f2i h\u1ecfi. \u0110\u00f4i l\u00fac b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 hay h\u1ed7 tr\u1ee3. N\u1ebfu l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i y\u00eau c\u1ea7u anh \u1ea5y/c\u00f4 \u1ea5y l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n v\u1eady th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. M\u1ed9t ph\u1ea7n c\u1ee7a t\u00ecnh y\u00eau \u0111\u00f3 l\u00e0 lu\u00f4n mong mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 l\u00e0 thi\u1ebfu th\u1ef1c t\u1ebf. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean b\u1ea1n \u2013 r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd mu\u1ed1n b\u00e1m d\u00ednh l\u1ea5y b\u1ea1n, nh\u01b0ng n\u00f3 c\u00f3 ngh\u0129a l\u00e0 h\u1ecd s\u1ebd t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 \u0111\u1ec3 g\u1eb7p b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng ch\u1ec9 mu\u1ed1n \u1edf b\u00ean c\u1ea1nh b\u1ea1n, m\u00e0 h\u1ecd c\u0169ng s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o n\u00ean cho b\u1ea1n kh\u00f4ng gian ri\u00eang v\u00e0 \u0111\u1ec3 b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n \u1edf b\u00ean c\u1ea1nh b\u1ea1n m\u1ecdi l\u00fac, v\u1eady th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau \u2014 m\u00e0 l\u00e0 cu\u1ed3ng si. Khi t\u00ecnh y\u00eau d\u1ea7n tr\u01b0\u1edfng th\u00e0nh, hai ng\u01b0\u1eddi s\u1ebd nh\u1eadn ra r\u1eb1ng h\u1ecd c\u1ea7n ph\u1ea3i l\u00e0m nh\u1eefng vi\u1ec7c ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec gi\u00e1 tr\u1ecb t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean c\u1ea1nh b\u1ea1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, v\u1eady th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u ch\u1ee9ng t\u1ecf ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n h\u01a1n l\u00e0 t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c. T\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c ch\u00ednh l\u00e0 th\u1ea5u hi\u1ec3u. M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb kh\u00e1 nh\u00e0m ch\u00e1n nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ph\u1ea3i th\u1eadt s\u1ef1 \"hi\u1ec3u \u0111\u01b0\u1ee3c\" b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00e0nh t\u00ecnh y\u00eau cho b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 th\u1ea5u hi\u1ec3u t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n mu\u1ed1n g\u00ec v\u00e0 kh\u00f4ng mu\u1ed1n g\u00ec, nh\u1eefng \u0111i\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n t\u1ef1 m\u00ecnh nh\u1eadn ra \u0111\u01b0\u1ee3c, v\u1eady th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u1ed9t kh\u00eda c\u1ea1nh b\u00ed \u1ea9n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kia \u2013 b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u 100%, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng g\u1ea7n nh\u01b0 l\u00fac n\u00e0o ng\u01b0\u1eddi kia c\u0169ng th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 v\u00e0 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u00fang k\u1ec3 c\u1ea3 khi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t cho anh \u1ea5y hay c\u00f4 \u1ea5y. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng c\u00f3 m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng mang \u0111\u1ebfn \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho h\u1ecd, hay th\u1eadm ch\u00ed \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u00e0 hai b\u1ea1n ph\u1ea3i xa nhau m\u1ed9t th\u1eddi gian. N\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt l\u00f2ng y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n ph\u1ea3i d\u00e0nh k\u1ef3 ngh\u1ec9 h\u00e8 t\u1ea1i m\u1ed9t h\u00f2n \u0111\u1ea3o xa x\u00f4i \u0111\u1ec3 theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p nghi\u00ean c\u1ee9u sinh h\u1ecdc bi\u1ec3n, ho\u1eb7c r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i v\u1ec1 nh\u00e0 s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc m\u1ed9t b\u00e0i ki\u1ec3m tra thay v\u00ec d\u00e0nh th\u1eddi gian c\u1ea3 \u0111\u00eam v\u1edbi anh \u1ea5y hay c\u00f4 \u1ea5y. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 l\u00fac n\u00e0o c\u0169ng ch\u1ec9 mu\u1ed1n \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho c\u1ea3 hai, v\u1eady th\u00ec c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng th\u1eadt s\u1ef1 xem b\u1ea1n nh\u01b0 m\u1ed9t c\u00e1 nh\u00e2n \u0111\u1ed9c nh\u1ea5t v\u1edbi nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, h\u1ecd s\u1ebd kh\u00f4ng ch\u1ec9 \u1edf b\u00ean b\u1ea1n trong nh\u1eefng l\u00fac vui v\u1ebb - h\u1ecd s\u1ebd \u1edf b\u00ean \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau v\u00e0 ti\u1ebfn b\u01b0\u1edbc trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 y\u00eau b\u1ea1n, h\u1ecd s\u1ebd \u1edf d\u01b0\u1edbi kh\u00e1n \u0111\u00e0i v\u00e0 c\u1ed5 v\u0169 cho b\u1ea1n su\u1ed1t tr\u1eadn b\u00f3ng \u0111\u00e1, h\u1ecd s\u1ebd \u1edf b\u00ean \u0111\u1ec3 xem b\u1ea1n b\u1ea3o v\u1ec7 lu\u1eadn \u00e1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 h\u1ecd s\u1ebd \u1edf b\u00ean \u0111\u1ec3 \u0111\u01b0a b\u1ea1n t\u1edbi n\u01a1i ph\u1ecfng v\u1ea5n xin vi\u1ec7c. V\u00e0 h\u1ecd s\u1ebd \u1edf \u0111\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, h\u1ecd s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh ho\u1eb7c theo \u0111u\u1ed5i s\u1edf th\u00edch c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng li\u00ean quan g\u00ec t\u1edbi h\u1ecd.", "summary": "Hy v\u1ecdng \u0111\u01b0\u1ee3c l\u1eafng nghe. Xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 lu\u00f4n \u1edf \u0111\u00f3 v\u00ec b\u1ea1n hay kh\u00f4ng. C\u00e2n nh\u1eafc t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 ng\u01b0\u1eddi kia \u0111\u00e3 l\u00e0m cho b\u1ea1n. Xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 mu\u1ed1n \u1edf b\u00ean b\u1ea1n m\u1ecdi l\u00fac hay kh\u00f4ng. H\u00e3y \u0111\u1ec3 h\u1ecd cho b\u1ea1n kh\u00f4ng gian ri\u00eang. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 hi\u1ec3u b\u1ea1n. Xem x\u00e9t xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 mong mu\u1ed1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t d\u00e0nh cho b\u1ea1n hay kh\u00f4ng. T\u00ecm ki\u1ebfm s\u1ef1 \u1ee7ng h\u1ed9."}
{"source": " N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp s\u1eb5n, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y. N\u1ebfu ch\u01b0a, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (hay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u Facebook v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u, sau \u0111\u00f3 nh\u1ea5n Log In. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 t\u00ecm trang c\u00e1 nh\u00e2n c\u1ee7a ai \u0111\u00f3:  Nh\u1ea5n v\u00e0o khung t\u00ecm ki\u1ebfm (ho\u1eb7c h\u00ecnh k\u00ednh l\u00fap) \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1eadp t\u00ean, \u0111\u1ecba ch\u1ec9 email hay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Nh\u1ea5n v\u00e0o t\u00ean trong b\u00ecnh lu\u1eadn hay b\u00e0i vi\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 m\u1edf trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630 \u1edf d\u01b0\u1edbi c\u00f9ng, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 ch\u1ecdn \"Friends\" (B\u1ea1n b\u00e8). T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y danh s\u00e1ch b\u1ea1n b\u00e8 hi\u1ec7n t\u1ea1i, ho\u1eb7c nh\u1ea5p v\u00e0o \"Suggestions\" (L\u1eddi m\u1eddi), \"Contacts\" (Danh b\u1ea1) hay \"Search\" (T\u00ecm ki\u1ebfm) \u0111\u1ec3 t\u00ecm ng\u01b0\u1eddi kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft. M\u1edf danh s\u00e1ch b\u1ea1n b\u00e8 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 nh\u1ea5n v\u00e0o t\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n xem trang c\u00e1 nh\u00e2n. Sau khi b\u1ea1n nh\u1ea5n v\u00e0o, l\u1eddi m\u1eddi k\u1ebft b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi ngay v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t th\u00f4ng b\u00e1o sau khi ng\u01b0\u1eddi n\u00e0y ch\u1ea5p nh\u1eadn.  N\u1ebfu kh\u00f4ng th\u1ea5y n\u00fat Add Friend ngh\u0129a l\u00e0 ng\u01b0\u1eddi n\u00e0y kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi m\u1eddi k\u1ebft b\u1ea1n t\u1eeb ng\u01b0\u1eddi m\u00e0 h\u1ecd kh\u00f4ng c\u00f3 b\u1ea1n chung. N\u1ebfu \u0111\u1ed5i \u00fd v\u1ec1 l\u1eddi \u0111\u1ec1 ngh\u1ecb \u0111\u00e3 g\u1eedi, b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a n\u00f3 \u0111i b\u1eb1ng c\u00e1ch m\u1edf trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 nh\u1ea5n v\u00e0o Cancel Request (H\u1ee7y y\u00eau c\u1ea7u).", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Facebook. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Facebook. M\u1edf trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam b\u1ea1n. Tr\u00ean trang c\u00e1 nh\u00e2n, nh\u1ea5n n\u00fat Add Friend n\u1eb1m b\u00ean d\u01b0\u1edbi \u1ea3nh \u0111\u1ea1i di\u1ec7n v\u00e0 t\u00ean ng\u01b0\u1eddi \u0111\u00f3, c\u00f2n trong m\u1ee5c Find Friends (T\u00ecm b\u1ea1n b\u00e8), n\u00fat n\u00e0y n\u1eb1m c\u1ea1nh t\u00ean  c\u1ee7a h\u1ecd."}
{"source": "\u0110\u1ea7u ti\u00ean, ph\u00e1c th\u1ea3o khu\u00f4n m\u1eb7t v\u1edbi m\u1ed9t h\u00ecnh tr\u00f2n, v\u1ebd th\u00eam m\u1ed9t h\u00ecnh c\u00f3 d\u1ea1ng g\u00f3c c\u1ea1nh ph\u00eda d\u01b0\u1edbi cho ph\u1ea7n h\u00e0m v\u00e0 c\u1eb1m. K\u00e9o m\u1ed9t \u0111\u01b0\u1eddng t\u1eeb c\u1ed5 xu\u1ed1ng ph\u1ea7n x\u01b0\u01a1ng ch\u1eadu l\u00e0m x\u01b0\u01a1ng s\u1ed1ng. V\u1ebd ph\u1ea7n ng\u1ef1c v\u1edbi h\u00ecnh b\u00e1n c\u1ea7u l\u00f5m, th\u00eam c\u00e1c n\u00e9t \u0111\u1ec3 h\u00ecnh th\u00e0nh tay ch\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u00e1c m\u1ed9t h\u00ecnh tam gi\u00e1c cho ph\u1ea7n b\u00e0n tay. Nh\u1edb ch\u00fa \u00fd chia t\u1ec9 l\u1ec7 khu\u00f4n m\u1eb7t, ng\u1ef1c v\u00e0 v\u1ecb tr\u00ed c\u00e1c kh\u1edbp x\u01b0\u01a1ng. V\u00ec nh\u00e2n v\u1eadt m\u1eb7c \u0111\u1ed3 b\u01a1i, ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 2 h\u00ecnh oval \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u1ecb tr\u00ed ph\u1ea7n ng\u1ef1c. Sau \u0111\u00f3 v\u1ebd m\u1ed9t n\u00e9t nghi\u00eang nh\u1ecf cho r\u1ed1n. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a m\u1eaft theo t\u1ec9 l\u1ec7 khu\u00f4n m\u1eb7t. V\u1ebd th\u00eam \u0111\u01b0\u1eddng cong nh\u1ecf l\u00e0m l\u00f4ng m\u00e0y. V\u1ebd \u0111\u01b0\u1eddng g\u1ea5p kh\u00fac nh\u1ecf l\u00e0m m\u0169i v\u00e0 hai \u0111\u01b0\u1eddng cong \u0111\u1ec3 t\u1ea1o khu\u00f4n mi\u1ec7ng c\u01b0\u1eddi cho nh\u00e2n v\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd m\u00e1i t\u00f3c l\u01b0\u1ee3n song v\u1edbi nh\u1eefng \u0111\u01b0\u1eddng cong m\u1ec1m m\u1ea1i. Th\u00eam 2 h\u00ecnh ch\u1eef C \u1edf 2 b\u00ean khu\u00f4n m\u1eb7t \u0111\u1ec3 l\u00e0m tai, ch\u00fa \u00fd v\u1ebd tai h\u01a1i l\u1ed9 ra ngo\u00e0i m\u00e1i t\u00f3c m\u1ed9t ch\u00fat. \u0110\u1ed3 b\u01a1i 2 m\u1ea3nh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1 ph\u1ed5 bi\u1ebfn.   ", "summary": "V\u1ebd ph\u00e1c th\u1ea3o c\u00f4 g\u00e1i v\u1edbi khung c\u01a1 th\u1ec3 v\u00e0 c\u00e1c h\u00ecnh kh\u1ed1i. V\u1ebd th\u00eam chi ti\u1ebft cho ph\u1ea7n khung c\u01a1 th\u1ec3. Ph\u00e1c th\u1ea3o \u0111\u00f4i m\u1eaft. V\u1ebd t\u00f3c. T\u00f4 \u0111\u1eadm l\u1ea1i b\u1ea3n ph\u00e1c th\u1ea3o v\u00e0 v\u1ebd trang ph\u1ee5c. \u0110i n\u00e9t l\u1ea1i nh\u1eefng chi ti\u1ebft ch\u00ednh v\u00e0 xo\u00e1 n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd v\u1ec1 m\u1eabu \u0111\u1ed3 b\u01a1i cho nh\u00e2n v\u1eadt c\u1ee7a b\u1ea1n."}
{"source": "V\u1ebd ph\u00e1c m\u1ed9t h\u00ecnh tr\u00f2n \u0111\u1ec3 l\u00e0m \u0111\u1ea7u, m\u1ed9t h\u00ecnh ch\u1eef nh\u1eadt v\u1edbi n\u00e9t cong \u1edf g\u1ea7n \u0111\u1ea7u t\u01b0\u1ee3ng tr\u01b0ng cho ph\u1ea7n th\u00e2n v\u00e0 m\u1ed9t h\u00ecnh thu\u00f4n d\u00e0i cho v\u00f9ng \u0111\u00f9i. V\u1ebd th\u00eam c\u00e1c n\u00e9t h\u01b0\u1edbng d\u1eabn cho v\u00f9ng mi\u1ec7ng, tai v\u00e0 m\u1eb7t. C\u1ed1 g\u1eafng v\u1ebd ph\u1ea7n m\u00f5m h\u01a1i ng\u1eafn v\u00e0 vu\u00f4ng. \u0110\u00f4i m\u1eaft s\u1ebd n\u1eb1m \u1edf v\u1ecb tr\u00ed giao nhau c\u1ee7a c\u00e1c n\u00e9t h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1eb7t. \u0110\u1eebng qu\u00ean v\u1ebd m\u0169i cho ch\u00fa m\u00e8o. V\u1ebd th\u00eam \u0111u\u00f4i cho ch\u00fa m\u00e8o. D\u00f9ng nh\u1eefng n\u00e9t th\u1eb3ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f4ng m\u00e8o.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00fat ch\u00ec m\u00e0u, b\u00fat s\u00e1p m\u00e0u, b\u00fat l\u00f4ng ho\u1eb7c m\u00e0u n\u01b0\u1edbc.", "summary": "Ph\u00e1c th\u1ea3o nh\u1eefng n\u00e9t ch\u00ednh. Ph\u00e1c h\u1ecda nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a g\u01b0\u01a1ng m\u1eb7t. Th\u00eam nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m n\u1eefa cho ph\u1ea7n \u0111\u1ea7u. Ph\u00e1c th\u1ea3o nh\u1eefng h\u00ecnh thu\u00f4n d\u00e0i v\u00e0 \u0111\u01b0\u1eddng tr\u00f2n t\u01b0\u1ee3ng tr\u01b0ng cho ph\u1ea7n \u0111\u00f9i, ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. V\u1ebd nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh c\u1ee7a ch\u00fa m\u00e8o. X\u00f3a c\u00e1c \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o v\u00e0 th\u00eam nhi\u1ec1u chi ti\u1ebft h\u01a1n. T\u00f4 m\u00e0u ch\u00fa m\u00e8o."}
{"source": "T\u00ecm ki\u1ebfm s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng trong s\u1edf th\u00edch l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 g\u1eafn k\u1ebft kh\u0103ng kh\u00edt h\u01a1n gi\u1eefa b\u1ea1n v\u00e0 b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch chia s\u1ebb s\u1edf th\u00edch v\u1edbi nhau, b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra th\u00fa vui t\u01b0\u01a1ng \u0111\u1ed3ng m\u00e0 c\u1ea3 hai c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00f9ng nhau. Tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u00e0 t\u00ecm hi\u1ec3u s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o m\u00e0 c\u00f4 \u1ea5y th\u00edch. M\u1ed9t khi b\u1ea1n hi\u1ec3u r\u00f5 \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y th\u00edch l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f9ng c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n ch\u00fang. V\u00ed d\u1ee5, n\u1ebfu c\u00f4 \u1ea5y th\u00edch v\u1ebd tranh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn l\u1edbp h\u1ecdc v\u1ebd v\u00e0 c\u00f9ng nhau v\u1ebd tranh. C\u1edfi m\u1edf v\u00e0 th\u00e0nh th\u1eadt tr\u00ecnh b\u00e0y v\u1ec1 nhu c\u1ea7u c\u1ee7a b\u1ea1n, ho\u1eb7c cho ph\u00e9p ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u1ed5 l\u1ed9 nhu c\u1ea7u c\u1ee7a m\u00ecnh, l\u00e0 ph\u1ea7n c\u1ea7n thi\u1ebft trong b\u1ea5t k\u1ef3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p n\u00e0o. Giao ti\u1ebfp m\u1ed9t c\u00e1ch c\u1edfi m\u1edf s\u1ebd cho ph\u00e9p s\u1ef1 trung th\u1ef1c ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng nhu c\u1ea7u c\u1ee7a c\u1ea3 hai s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.  Cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ea7n ph\u1ea3i trung th\u1ef1c. C\u1ea3 hai c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e9p tr\u00ecnh b\u00e0y c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn m\u1ed1i quan h\u1ec7 ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o. T\u00edch c\u1ef1c l\u1eafng nghe \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang n\u00f3i. B\u1ea1n ph\u1ea3i l\u1eafng nghe m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 kh\u00e1ch quan m\u00e0 kh\u00f4ng t\u1ef1 th\u00eam suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00f3. Lu\u00f4n nh\u1edb s\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ee7 t\u1eeb \u201cAnh\u201d khi tr\u00f2 chuy\u1ec7n v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7. Tr\u00e1nh tr\u1edf n\u00ean ph\u00f2ng th\u1ee7 n\u1ebfu b\u1ea1n nghe th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. Kh\u00f4ng n\u00ean d\u00f9ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ee7 t\u1eeb \u201cEm\u201d v\u00e0 ph\u1ea3n \u1ee9ng theo suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. B\u1ea5t k\u1ec3 c\u1ea3 hai g\u1eb7p nhau \u1edf n\u01a1i n\u00e0o, b\u1ea1n v\u00e0 b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f9ng nhau t\u00ecm ki\u1ebfm l\u01b0\u1ee3ng th\u1eddi gian ph\u00f9 h\u1ee3p m\u00e0 c\u1ea3 hai mu\u1ed1n d\u00e0nh cho nhau. M\u1ed7i c\u1eb7p \u0111\u00f4i \u0111\u1ec1u c\u00f3 m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd mu\u1ed1n \u1edf b\u00ean nhau. B\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.  B\u1ea1n v\u00e0 c\u00f4 \u1ea5y s\u1ebd c\u00f3 quan \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 l\u01b0\u1ee3ng th\u1eddi gian ph\u00f9 h\u1ee3p. M\u1ed9t v\u00e0i ng\u01b0\u1eddi y\u00eau th\u00edch s\u1ef1 \u0111\u1ed9c l\u1eadp trong khi m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00e1c l\u1ea1i mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf c\u00f9ng nhau nhi\u1ec1u h\u01a1n. C\u1ea3 hai n\u00ean c\u00f9ng nhau x\u00e1c \u0111\u1ecbnh s\u1ef1 c\u00e2n b\u1eb1ng th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh. Tr\u1ef1c ti\u1ebfp h\u1ecfi th\u0103m v\u1ec1 nhu c\u1ea7u c\u1ee7a c\u00f4 \u1ea5y. \u0110\u00e2y l\u00e0 c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u01b0\u1ee3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00e0nh cho nhau. \u0110\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. Cho ph\u00e9p c\u00f4 \u1ea5y tham gia v\u00e0o v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam ch\u00fang v\u00e0o m\u1ed1i quan h\u1ec7 m\u1edbi m\u00e0 b\u1ea1n \u0111ang c\u00f3.  D\u00e0nh th\u1eddi gian ri\u00eang cho nhau. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 d\u00e0nh ri\u00eang cho nhau v\u00e0 theo s\u00e1t n\u00f3. Mong nu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean nhau s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian. B\u1ea1n n\u00ean t\u00f4n tr\u1ecdng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u1ea5y c\u0169ng nh\u01b0 c\u1ee7a b\u1ea3n th\u00e2n khi xem x\u00e9t v\u1ea5n \u0111\u1ec1 n\u00e0y.", "summary": "Kh\u00e1m ph\u00e1 v\u00e0 chia s\u1ebb s\u1edf th\u00edch. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u00edch. Giao ti\u1ebfp m\u1ed9t c\u00e1ch c\u1edfi m\u1edf. D\u00e0nh th\u1eddi gian cho nhau."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 b\u1ea1n \u0111ang b\u1ecb \u00e1m \u1ea3nh. S\u1ebd c\u00f3 \u00edch khi bi\u1ebft b\u1ea1n thu\u1ed9c m\u1ee9c \u0111\u1ed9 n\u00e0o. C\u00e0ng nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 h\u00e0nh vi, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1eb5n s\u00e0ng \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 t\u01b0 duy c\u1ee7a m\u00ecnh.   C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh ba khuynh h\u01b0\u1edbng \u0111\u1ed9c l\u1eadp c\u1ee7a vi\u1ec7c t\u00f4n th\u1edd ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. Trong ba khuynh h\u01b0\u1edbng n\u00e0y, b\u1ea1n \u0111ang \u0111\u1eb7t m\u00ecnh \u1edf \u0111\u00e2u?: A. Gi\u1ea3i tr\u00ed-x\u00e3 h\u1ed9i: Li\u00ean quan \u0111\u1ebfn th\u00e1i \u0111\u1ed9 khi c\u00e1 nh\u00e2n b\u1ecb thu h\u00fat b\u1edfi m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00ec kh\u1ea3 n\u0103ng mang l\u1ea1i t\u00ednh gi\u1ea3i tr\u00ed v\u00e0 tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m x\u00e3 h\u1ed9i trong cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng suy ngh\u0129. B. C\u00e1 nh\u00e2n-qu\u00e1 kh\u00edch: Li\u00ean quan \u0111\u1ebfn c\u00e1 nh\u00e2n c\u00f3 c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t, s\u1edf h\u1eefu \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. C. Ranh gi\u1edbi-b\u1ec7nh l\u00fd: Li\u00ean quan \u0111\u1ebfn c\u00e1 nh\u00e2n th\u1ec3 hi\u1ec7n h\u00e0nh vi m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. Nh\u1eefng nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 t\u00e2m th\u1ea7n h\u1ecdc lu\u00f4n c\u00f3 m\u1eb7t \u1edf khu v\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n. N\u1ebfu sinh s\u1ed1ng \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (American Psychological Association)  v\u00e0 Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n Hoa K\u1ef3 (American Psychiatric Association). Th\u1ecfa thu\u1eadn n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng m\u1ee5c ti\u00eau v\u00e0 khung th\u1eddi gian. K\u00fd k\u1ebft t\u00e0i li\u1ec7u n\u00e0y t\u01b0\u1ee3ng tr\u01b0ng cho cam k\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 thay \u0111\u1ed5i v\u00e0 gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi n\u1ed7i \u00e1m \u1ea3nh b\u1edfi ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. \u0110\u00f4i khi cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng. N\u1ebfu b\u1ea1n qu\u00e1 ch\u00fa tr\u1ecdng m\u1ed9t v\u1ea5n \u0111\u1ec1, th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang \u0111\u1eb7t gi\u1edbi h\u1ea1n cho kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong m\u1ed9t ng\u00e0y, tu\u1ea7n, ho\u1eb7c th\u00e1ng v\u1edbi nh\u1eefng \u00e1m \u1ea3nh v\u1ec1 m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, b\u1ea1n \u0111ang b\u1ecf l\u1ee1 r\u1ea5t nhi\u1ec1u tr\u1ea3i nghi\u1ec7m ti\u1ec1m n\u0103ng \u0111\u00e1ng gi\u00e1.  Trong th\u1eddi \u0111\u1ea1i gi\u00e1o d\u1ee5c to\u00e0n c\u1ea7u 24/7, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u1edbi m\u1ed7i ng\u00e0y trong n\u0103m v\u00e0 kh\u00f4ng bao gi\u1edd h\u1ebft t\u00e0i li\u1ec7u \u0111\u1ec3 h\u1ecdc, c\u0169ng kh\u00f4ng bao gi\u1edd h\u1ebft nh\u1eefng \u0111i\u1ec1u \u0111\u1ec3 l\u00e0m ho\u1eb7c ai \u0111\u00f3 \u0111\u1ec3 g\u1eb7p g\u1ee1. X\u00e1c \u0111\u1ecbnh 3 ho\u1ea1t \u0111\u1ed9ng b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam ho\u1eb7c tham gia. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec, tr\u1eeb khi b\u1ea1n th\u1eed. Ch\u00fang t\u1ea1o ra nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ph\u00e2n t\u00e2m l\u00e0nh m\u1ea1nh v\u00e0 s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi v\u00e0 c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Th\u00f4ng b\u00e1o cho th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm \u0111i\u1ec1u m\u1edbi m\u1ebb \u0111\u1ec3 hi\u1ec3u bi\u1ebft th\u00eam v\u1ec1 th\u1ebf gi\u1edbi. N\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c n\u00f3i cho h\u1ecd bi\u1ebft v\u1ec1 n\u1ed7 l\u1ef1c ch\u1ea5m d\u1ee9t n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n, h\u00e3y n\u00f3i ra. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t v\u00e0i \u0111\u1ec1 xu\u1ea5t m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean khoa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh h\u00e0nh vi b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ea5u tranh \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 cho ch\u00ednh m\u00ecnh. K\u00fd th\u1ecfa thu\u1eadn v\u1ec1 h\u00e0nh vi v\u00e0 nh\u1edd m\u1ed9t th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 l\u00e0m ch\u1ee9ng. M\u1edf r\u1ed9ng ph\u1ea1m vi s\u1edf th\u00edch c\u1ee7a b\u1ea1n."}
{"source": "\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a th\u1ecf, b\u1ea1n c\u1ea7n ki\u1ec3m tra b\u1ed9 ph\u1eadn sinh d\u1ee5c ngo\u00e0i. Sau khi \u0111\u1eb7t th\u1ecf n\u1eb1m ng\u1eeda, v\u1ea1ch ph\u1ea7n l\u00f4ng \u1edf gi\u1eefa hai ch\u00e2n sau c\u1ee7a th\u1ecf. Ng\u01b0\u1eddi ph\u1ee5 gi\u00fap n\u00ean gi\u1eef th\u1ecf nh\u1eb9 nh\u00e0ng trong khi b\u1ea1n v\u1ea1ch l\u00f4ng c\u1ee7a th\u1ecf. N\u1ebfu th\u1ecf v\u00f9ng v\u1eaby nhi\u1ec1u, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng xoa d\u1ecbu th\u1ecf b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 vu\u1ed1t ve. B\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m th\u1ecf b\u1ecb th\u01b0\u01a1ng trong khi ki\u1ec3m tra. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tinh ho\u00e0n c\u1ee7a th\u1ecf \u0111\u1ef1c n\u1eb1m b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 \u1edf v\u00f9ng h\u00e1ng gi\u1eefa hai ch\u00e2n sau. Tinh ho\u00e0n th\u1ecf d\u00e0i v\u00e0 h\u1eb9p, kh\u00f4ng tr\u00f2n nh\u01b0 tinh ho\u00e0n c\u1ee7a ch\u00f3. B\u1ea1n h\u00e3y t\u00ecm hai ch\u1ed7 ph\u00ecnh ra c\u00f3 h\u00ecnh d\u1ea1ng thu\u00f4n d\u00e0i nh\u01b0 vi\u00ean \u0111\u1ea1n \u1edf hai b\u00ean, n\u1eb1m \u1edf d\u01b0\u1edbi da. Tinh ho\u00e0n th\u1ecf th\u01b0\u1eddng ph\u1ee7 m\u1ed9t l\u1edbp l\u00f4ng m\u1ecfng v\u00e0 c\u00f3 m\u00e0u t\u00edm.  B\u00ecu c\u1ee7a th\u1ecf th\u01b0\u1eddng ph\u1ee7 l\u00f4ng, do \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n l\u1ea5y n\u01b0\u1edbc l\u00e0m \u01b0\u1edbt khu v\u1ef1c n\u00e0y \u0111\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c r\u00f5 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n tinh ho\u00e0n khi th\u1ecf \u0111\u01b0\u1ee3c 10 tu\u1ea7n tu\u1ed5i tr\u1edf l\u00ean. Tr\u01b0\u1edbc \u0111\u1ed9 tu\u1ed5i n\u00e0y, tinh ho\u00e0n th\u1ecf r\u1ea5t nh\u1ecf v\u00e0 kh\u00f3 x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn. Tuy nhi\u00ean, d\u00f9 l\u00e0 th\u1ecf \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o th\u00ec vi\u1ec7c ki\u1ec3m tra tinh ho\u00e0n tr\u01b0\u1edbc khi t\u00ecm d\u01b0\u01a1ng v\u1eadt c\u0169ng d\u1ec5 h\u01a1n. \u1ede th\u1ecf \u0111\u1ef1c tr\u01b0\u1edfng th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t, c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd r\u00f5 r\u00e0ng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tinh ho\u00e0n ngay.  N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y tinh ho\u00e0n ngay t\u1eeb gi\u00e2y ph\u00fat \u0111\u1ea7u, h\u00e3y nh\u1edb r\u1eb1ng khi th\u1ecf s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 s\u1ebd thu tinh ho\u00e0n v\u00e0o b\u1ee5ng v\u00e0 l\u00e0m ch\u00fang bi\u1ebfn m\u1ea5t. H\u00e3y th\u1eed n\u00f3i chuy\u1ec7n v\u1edbi th\u1ecf, vu\u1ed1t nh\u1eb9 b\u00ean m\u00ecnh th\u1ecf \u0111\u1ec3 xem c\u00f3 th\u1ec3 gi\u00fap n\u00f3 th\u01b0 gi\u00e3n kh\u00f4ng, sau \u0111\u00f3 ki\u1ec3m tra l\u1ea1i l\u1ea7n n\u1eefa. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y tinh ho\u00e0n c\u1ee7a th\u1ecf th\u00ec b\u1ea1n ch\u01b0a th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Thay v\u00e0o \u0111\u00f3, chuy\u1ec3n sang ki\u1ec3m tra l\u1ed7 sinh d\u1ee5c. B\u00e2y gi\u1edd b\u1ea1n c\u1ea7n ki\u1ec3m tra xem th\u1ecf c\u00f3 \u00e2m h\u1ed9 hay d\u01b0\u01a1ng v\u1eadt. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed, b\u1ea1n c\u1ea7n nh\u1eb9 tay v\u1ea1ch l\u00f4ng th\u1ecf gi\u1eefa hai ch\u00e2n sau \u0111\u1ebfn khi nh\u00ecn th\u1ea5y m\u1ed9t m\u00f4 nh\u1ecf h\u01a1i l\u1ed3i l\u00ean. \u0110\u00e2y l\u00e0 v\u00f9ng huy\u1ec7t, c\u00f3 l\u1ed7 h\u1eadu m\u00f4n v\u00e0 c\u01a1 quan sinh s\u1ea3n. \u0110\u1ec3 nh\u00ecn r\u00f5 h\u01a1n, b\u1ea1n h\u00e3y \u1ea5n nh\u1eb9 v\u00e0o hai b\u00ean \u0111\u1ec3 v\u00f9ng n\u00e0y m\u1edf ra.  L\u1ed7 sinh d\u1ee5c l\u00e0 l\u1ed7 \u1edf c\u00e1ch xa \u0111u\u00f4i nh\u1ea5t. \u1ea4n nh\u1eb9 hai b\u00ean l\u1ed7 sinh d\u1ee5c v\u1edbi ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. N\u1ebfu l\u00e0 th\u1ecf c\u00e1i, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t \u0111\u01b0\u1eddng h\u1eb9p, th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 ch\u1eef I. N\u1ebfu l\u00e0 th\u1ecf \u0111\u1ef1c, v\u00f9ng n\u00e0y s\u1ebd c\u00f3 h\u00ecnh tr\u00f2n, c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 l\u00e0 h\u00ecnh ch\u1eef O. L\u1ed7 g\u1ea7n \u0111u\u00f4i nh\u1ea5t l\u00e0 h\u1eadu m\u00f4n. H\u1eadu m\u00f4n c\u1ee7a th\u1ecf \u0111\u1ef1c v\u00e0 th\u1ecf c\u00e1i \u0111\u1ec1u gi\u1ed1ng nhau. N\u1ebfu nh\u00ecn g\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh h\u1eadu m\u00f4n b\u1eb1ng c\u00e1ch quan s\u00e1t c\u00e1c c\u01a1 v\u00f2ng h\u1eadu m\u00f4n co th\u1eaft. N\u1ebfu mu\u1ed1n ch\u1eafc ch\u1eafn h\u01a1n, ho\u1eb7c n\u1ebfu kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c h\u00ecnh d\u1ea1ng ch\u1eef I v\u00e0 ch\u1eef O, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra l\u1ea1i. Nh\u1eb9 tay \u1ea5n v\u00e0o ph\u1ea7n g\u1ed1c c\u1ee7a l\u1ed7 sinh d\u1ee5c, k\u00e9o nh\u1eb9 v\u1ec1 ph\u00eda l\u01b0ng c\u1ee7a th\u1ecf.  N\u1ebfu l\u00e0 d\u01b0\u01a1ng v\u1eadt, \u0111\u00f4i khi n\u00f3 s\u1ebd nh\u00f4 l\u00ean v\u00e0 hi\u1ec7n r\u00f5 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i \u1ed1ng. N\u1ebfu l\u00e0 \u00e2m h\u1ed9, hai m\u00f4i \u00e2m h\u1ed9 th\u01b0\u1eddng s\u1ebd m\u1edf ra gi\u1ed1ng h\u00ecnh c\u00e1nh hoa. C\u00f3 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft gi\u1edbi t\u00ednh th\u1ecf b\u1eb1ng c\u00e1ch quan s\u00e1t c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang. M\u1eb7c d\u00f9 th\u1ecf \u0111\u1ef1c tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 c\u00f3 h\u1ed9p s\u1ecd to h\u01a1n th\u1ecf c\u00e1i, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh. Kh\u00f4ng may l\u00e0 d\u00e1ng v\u1ebb b\u00ean ngo\u00e0i nh\u01b0 k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng kh\u00e1c bi\u1ec7t gi\u1eefa th\u1ecf \u0111\u1ef1c v\u00e0 th\u1ecf c\u00e1i kh\u00f4ng \u0111\u1ee7 \u0111\u1eb7c tr\u01b0ng \u0111\u1ec3 c\u00f3 th\u1ec3 coi nh\u01b0 l\u00e0 y\u1ebfu t\u1ed1 h\u1eefu d\u1ee5ng cho vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh. Lu\u00f4n lu\u00f4n ki\u1ec3m tra b\u1ed9 ph\u1eadn sinh d\u1ee5c \u0111\u1ec3 ho\u00e0n to\u00e0n ch\u1eafc ch\u1eafn v\u1ec1 gi\u1edbi t\u00ednh c\u1ee7a th\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra gi\u1edbi t\u00ednh c\u1ee7a th\u1ecf t\u1ea1i nh\u00e0, nh\u01b0ng n\u1ebfu mu\u1ed1n bi\u1ebft ch\u1eafc ch\u1eafn \u0111\u1ec3 ph\u1ed1i gi\u1ed1ng ho\u1eb7c v\u00ec c\u00e1c m\u1ee5c \u0111\u00edch kh\u00e1c, b\u1ea1n h\u00e3y \u0111em th\u1ecf \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ea1i. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1eb3ng \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a th\u1ecf. N\u1ebfu nu\u00f4i nhi\u1ec1u th\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u00f9ng m\u1ed9t l\u00fac.", "summary": "T\u00ecm b\u1ed9 ph\u1eadn sinh d\u1ee5c c\u1ee7a th\u1ecf. T\u00ecm tinh ho\u00e0n c\u1ee7a th\u1ecf. Ki\u1ec3m tra l\u1ed7 sinh d\u1ee5c. Ki\u1ec3m tra l\u1ea1i. \u0110\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 th\u1ec3. \u0110em th\u1ecf \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh."}
{"source": "B\u1ea5t k\u1ec3 m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, ti\u1ebft ki\u1ec7m v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng. Cho d\u00f9 b\u1ea1n c\u00f3 d\u1ef1 \u0111\u1ecbnh mua nh\u00e0, ngh\u1ec9 h\u01b0u s\u1edbm hay \u0111\u1ea7u t\u01b0 cho vi\u1ec7c h\u1ecdc h\u00e0nh c\u1ee7a con c\u00e1i, ti\u1ebft ki\u1ec7m v\u1eabn l\u00e0 bi\u1ec7n ph\u00e1p then ch\u1ed1t gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.  Xem x\u00e9t ng\u00e2n s\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y. Nh\u00ecn v\u00e0o chi ph\u00ed h\u00e0ng th\u00e1ng v\u00e0 t\u00ecm ra c\u00e1c kho\u1ea3n chi kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m. V\u00ed d\u1ee5, n\u1ebfu m\u1ed7i th\u00e1ng b\u1ea1n \u0103n nh\u00e0 h\u00e0ng ba l\u1ea7n, hay ng\u00e0y n\u00e0o c\u0169ng mua b\u1eefa tr\u01b0a \u1edf c\u00f4ng ty, b\u00e2y gi\u1edd b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh m\u1ed7i th\u00e1ng ch\u1ec9 \u0103n nh\u00e0 h\u00e0ng m\u1ed9t l\u1ea7n, ho\u1eb7c \u0111em b\u1eefa tr\u01b0a t\u1eeb nh\u00e0 \u0111\u1ebfn c\u00f4ng ty. Nh\u00ecn v\u00e0o b\u1ea3n ng\u00e2n s\u00e1ch v\u00e0 quy\u1ebft \u0111\u1ecbnh kho\u1ea3n n\u00e0o l\u00e0 \u201cmu\u1ed1n\u201d, kho\u1ea3n n\u00e0o l\u00e0 \u201cc\u1ea7n\u201d. Nh\u1eafm v\u00e0o c\u00e1c kho\u1ea3n \u201cmu\u1ed1n\u201d \u0111\u1ec3 ti\u1ebft ki\u1ec7m. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, nh\u00ecn v\u00e0o c\u00e1c kho\u1ea3n b\u1ea1n cho l\u00e0 \u201cc\u1ea7n\u201d v\u00e0 t\u1ef1 h\u1ecfi ch\u00fang c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft kh\u00f4ng. V\u00ed d\u1ee5, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n g\u00f3i c\u01b0\u1edbc 3GB m\u00e0 ch\u1ec9 c\u1ea7n g\u00f3i 1GB. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c m\u1edf m\u1ed9t t\u00e0i kho\u1ea3n \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m \u1edf nh\u1eefng ng\u00e2n h\u00e0ng uy t\u00edn. C\u00e1c chuy\u00ean gia khuy\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ch\u00e2m \u201ctr\u1ea3 cho m\u00ecnh tr\u01b0\u1edbc\u201d, t\u1ee9c l\u00e0 c\u1ee9 m\u1ed7i k\u1ef3 thanh to\u00e1n, b\u1ea1n d\u1ee9t kho\u00e1t ph\u1ea3i d\u00e0nh ra m\u1ed9t s\u1ed1 ti\u1ec1n nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ti\u1ebft ki\u1ec7m nh\u01b0 m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u ng\u00e2n h\u00e0ng \u0111\u1ec3 t\u1ef1 \u0111\u1ed9ng r\u00fat ra m\u1ed9t s\u1ed1 ti\u1ec1n t\u1eeb chi phi\u1ebfu c\u1ee7a b\u1ea1n cho m\u1ee5c \u0111\u00edch n\u00e0y.  Ti\u1ebft ki\u1ec7m m\u1ed9t s\u1ed1 ti\u1ec1n m\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 chi ti\u00eau c\u1ee7a b\u1ea1n. S\u1ed1 ti\u1ec1n ti\u1ebft ki\u1ec7m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng (ho\u1eb7c gi\u1ea3m) theo th\u1eddi gian. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 g\u00ec \u0111\u00f3 \u0111\u1ec3 d\u00e0nh, cho d\u00f9 ch\u1ec9 l\u00e0 s\u1ed1 nh\u1ecf. M\u01b0\u1eddi ph\u1ea7n tr\u0103m thu nh\u1eadp l\u00e0 s\u1ed1 ti\u1ec1n th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 d\u00e0nh bao nhi\u00eau c\u0169ng \u0111\u01b0\u1ee3c, \u00edt c\u00f2n h\u01a1n kh\u00f4ng.  Ngay c\u1ea3 m\u1ed9t s\u1ed1 ti\u1ec1n nh\u1ecf ti\u1ebft ki\u1ec7m trong t\u00e0i kho\u1ea3n sinh l\u00e3i (t\u00e0i kho\u1ea3n s\u00e9c, t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m, t\u00e0i kho\u1ea3n ti\u1ec1n g\u1eedi, v.v\u2026) c\u0169ng c\u00f3 l\u1ee3i nh\u1edd l\u00e3i g\u1ed9p - t\u1ee9c l\u00e0 s\u1ed1 ti\u1ec1n l\u00e3i t\u1eeb v\u1ed1n ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam v\u00e0o v\u1ed1n r\u1ed3i  ti\u1ebfp t\u1ee5c sinh l\u00e3i, v\u00e0 c\u1ee9 nh\u01b0 th\u1ebf - khi\u1ebfn t\u1ed5ng gi\u00e1 tr\u1ecb c\u1ee7a t\u00e0i kho\u1ea3n c\u00e0ng gia t\u0103ng.  Th\u1ef1c h\u00e0nh nhi\u1ec1u r\u1ed3i s\u1ebd quen. Khi m\u1ed7i th\u00e1ng b\u1ea1n \u0111\u1ec1u \u0111\u1ec3 d\u00e0nh m\u1ed9t kho\u1ea3n ti\u1ec1n ho\u1eb7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c \u201ctr\u1ea3 cho m\u00ecnh tr\u01b0\u1edbc\u201d, d\u1ea7n d\u1ea7n m\u1ecdi vi\u1ec7c tr\u1edf th\u00e0nh t\u1ef1 \u0111\u1ed9ng, v\u00e0 b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch s\u1ed1ng kh\u00f4ng c\u1ea7n s\u1ed1 ti\u1ec1n \u0111\u00e3 \u0111\u1ec3 d\u00e0nh nh\u01b0 th\u1ec3 l\u00e0 kh\u00f4ng c\u00f3 n\u00f3. Coi s\u1ed1 ti\u1ec1n ti\u1ebft ki\u1ec7m nh\u01b0 m\u1ed9t kho\u1ea3n chi c\u1ea7n thi\u1ebft nh\u01b0 ti\u1ec1n thu\u00ea nh\u00e0 hay ti\u1ec1n tr\u1ea3 g\u00f3p. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0111\u1ec3 d\u00e0nh m\u1ed9t s\u1ed1 ti\u1ec1n \u0111\u1ec3 chi ti\u00eau khi c\u1ea7n thi\u1ebft trong \u00edt nh\u1ea5t ba th\u00e1ng nh\u01b0 m\u1ed9t qu\u1ef9 kh\u1ea9n c\u1ea5p, ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p m\u1ea5t vi\u1ec7c l\u00e0m hay \u0111au \u1ed1m, v.v\u2026 Gi\u1eef qu\u1ef9 n\u00e0y trong t\u00e0i kho\u1ea3n c\u00f3 b\u1ea3o hi\u1ec3m \u0111\u1ec3 v\u1eeba an to\u00e0n m\u00e0 v\u1eeba s\u1eb5n s\u00e0ng d\u00f9ng \u0111\u01b0\u1ee3c khi c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi c\u00e1c r\u1eafc r\u1ed1i t\u00e0i ch\u00ednh b\u1eb1ng c\u00e1ch tham gia b\u1ea3o hi\u1ec3m ph\u00f9 h\u1ee3p. N\u1ebfu c\u00f3 th\u1eafc m\u1eafc v\u1ec1 c\u00e1c lo\u1ea1i b\u1ea3o hi\u1ec3m cho ch\u1ee7 nh\u00e0/ ng\u01b0\u1eddi thu\u00ea nh\u00e0, b\u1ea3o hi\u1ec3m y t\u1ebf, b\u1ea3o hi\u1ec3m nh\u00e2n th\u1ecd, b\u1ea3o hi\u1ec3m th\u1ea5t nghi\u1ec7p, b\u1ea3o hi\u1ec3m m\u1ea5t kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng ho\u1eb7c b\u1ea3o hi\u1ec3m xe, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi \u0111\u1ea1i l\u00fd li\u00ean quan. Ch\u00fa \u00fd t\u1eadn d\u1ee5ng n\u1ebfu c\u00f3 ch\u00ednh s\u00e1ch \u01b0u \u0111\u00e3i t\u1eeb ch\u00ednh ph\u1ee7 ho\u1eb7c ch\u1ee7 lao \u0111\u1ed9ng v\u1ec1 ti\u1ec1n ti\u1ebft ki\u1ec7m (v\u00ed d\u1ee5 nh\u01b0 \u01b0u \u0111\u00e3i cho gi\u00e1o d\u1ee5c ho\u1eb7c h\u01b0u tr\u00ed). N\u1ebfu ch\u00ednh ph\u1ee7 ho\u1eb7c ch\u1ee7 lao \u0111\u1ed9ng \u0111\u00f3ng g\u00f3p v\u00e0o c\u00e1c k\u1ebf ho\u1ea1ch ti\u1ebft ki\u1ec7m ho\u1eb7c \u0111\u01b0a ra c\u00e1c \u01b0u \u0111\u00e3i kh\u00e1c (nh\u01b0 gi\u1ea3m thu\u1ebf), th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0 \u1edf M\u1ef9, t\u00e0i kho\u1ea3n h\u01b0u tr\u00ed 401(k) c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng th\u00eam nh\u1edd ch\u1ee7 lao \u0111\u1ed9ng \u0111\u00f3ng g\u00f3p th\u00eam m\u1ed9t s\u1ed1 ti\u1ec1n t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 ti\u1ec1n b\u1ea1n b\u1ecf v\u00e0o. T\u01b0\u01a1ng t\u1ef1, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 m\u1edf t\u00e0i kho\u1ea3n h\u01b0u tr\u00ed c\u00e1 nh\u00e2n (IRA) v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i v\u1ec1 thu\u1ebf.", "summary": "Ki\u1ebfm ti\u1ec1n ti\u1ebft ki\u1ec7m. H\u1ecdc th\u00f3i quen ti\u1ebft ki\u1ec7m. L\u1eadp m\u1ed9t qu\u1ef9 kh\u1ea9n c\u1ea5p. T\u1eadn d\u1ee5ng m\u1ecdi l\u1ee3i \u00edch ti\u1ebft ki\u1ec7m \u0111\u1eb7c bi\u1ec7t."}
{"source": "  Kh\u00f4ng \u0111\u1eady n\u1eafp ch\u1ea3o v\u00e0 quay th\u1ecbt kho\u1ea3ng 40-50 ph\u00fat.  ", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 200 \u0111\u1ed9 C. X\u1ebfp th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o ch\u1ea3o quay \u0111\u00e1y n\u00f4ng. Cho ch\u1ea3o v\u00e0o l\u00f2 n\u01b0\u1edbng. \u0110\u1ec3 th\u1ecbt ngu\u1ed9i kho\u1ea3ng 3 ph\u00fat tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c. Ho\u00e0n th\u00e0nh."}
{"source": "T\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 h\u00e0i l\u00f2ng v\u1edbi n\u00f3. Kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1ch th\u1ee9c nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u1ea1nh m\u1ebd. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u1ef1c th\u1ee5 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ti\u1ec1u phu m\u1eb7c qu\u1ea7n \u00e1o k\u1ebb s\u1ecdc v\u00e0 kh\u00f4ng t\u1eafm trong 10 ng\u00e0y; ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u00e1o s\u01b0 lu\u00f4n b\u00e0n lu\u1eadn v\u1ec1 Milton v\u00e0 Shakespeare. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u00f5 ch\u00ednh m\u00ecnh v\u00e0 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n h\u1ecd c\u1ea3 trong l\u1eabn ngo\u00e0i. B\u1ea5t k\u1ec3 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 l\u00e0 g\u00ec, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadt s\u1ef1 quen thu\u1ed9c v\u1edbi m\u1ed9t chuy\u00ean m\u00f4n c\u1ee5 th\u1ec3. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u00e2n ch\u00ednh c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u2013 ho\u1eb7c kh\u00f4ng mu\u1ed1n \u2013 s\u1eed d\u1ee5ng t\u1eeb ng\u1eef hoa m\u1ef9, b\u00f3ng b\u1ea9y, nh\u01b0ng khi h\u1ecd c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, h\u1ecd bi\u1ebft r\u00f5 ph\u1ea3i l\u00e0m g\u00ec. H\u1ecd s\u1eed d\u1ee5ng s\u1ef1 th\u00f4ng minh c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c. L\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u00ecm hi\u1ec3u.  Ki\u1ebfn th\u1ee9c chung. B\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00e1 ngh\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eafng gi\u1ea3i th\u01b0\u1edfng kh\u00e1 to trong tr\u00f2 ch\u01a1i truy\u1ec1n h\u00ecnh Jeopardy! (Tr\u00f2 ch\u01a1i \u0111\u1ed1 vui ki\u1ebfn th\u1ee9c) n\u1ebfu b\u1ea1n mu\u1ed1n xu\u1ea5t hi\u1ec7n tr\u00ean TV. B\u1ea1n bi\u1ebft r\u00f5 s\u1ef1 kh\u00e1c nhau gi\u1eefa ph\u00e2n t\u1eeb v\u00e0 t\u1eeb lo\u1ea1i, gi\u1eefa th\u1eb1n l\u1eb1n c\u00f3 c\u00e1nh v\u00e0 d\u1ef1c long, v\u00e0 gi\u1eefa b\u1ed9 v\u00e9t v\u00e0i tr\u0103m ngh\u00ecn v\u1edbi b\u1ed9 v\u00e9t v\u00e0i tri\u1ec7u \u0111\u1ed3ng. \u00d4 t\u00f4. Nam gi\u1edbi th\u01b0\u1eddng ch\u00fa \u00fd \u0111\u1ebfn xe h\u01a1i v\u00ec l\u00fd do t\u01b0\u01a1ng t\u1ef1 khi\u1ebfn h\u1ecd ch\u00fa \u00fd \u0111\u1ebfn ph\u1ee5 n\u1eef: ch\u00fang \u0111\u1eb9p, h\u1ea5p d\u1eabn, v\u00e0 ph\u1ee9c t\u1ea1p. Th\u1ea3o n\u00e0o h\u1ecd th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u00f4 t\u00f4 b\u1eb1ng thu\u1eadt ng\u1eef kh\u00e1 n\u1eef t\u00ednh. C\u00f3 l\u1ebd b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u00e0 b\u1ea1n b\u00e8 th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn m\u1ed7i khi h\u1ecd c\u1ea7n ph\u1ea3i thay c\u00f4n xe ho\u1eb7c thay d\u1ea7u m\u00e1y. L\u1ecbch s\u1eed. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean khan hi\u1ebfm, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng y\u00eau th\u00edch l\u1ecbch s\u1eed th\u01b0\u1eddng s\u1ebd s\u1edf h\u1eefu c\u00e1i nh\u00ecn kh\u00e1 r\u1ed9ng khi suy ni\u1ec7m v\u1ec1 v\u1ea5n \u0111\u1ec1: h\u1ecd c\u00f3 th\u1ec3 ph\u00e1c th\u1ea3o chi\u1ebfn l\u01b0\u1ee3c ph\u00e1o binh La M\u00e3, chi\u1ebfn thu\u1eadt \u0111\u00e0m ph\u00e1n th\u1eddi Chi\u1ebfn tranh L\u1ea1nh, v\u00e0 ch\u00ednh s\u00e1ch kinh t\u1ebf v\u00f4 ngh\u0129a c\u1ee7a Ph\u00e1p, v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c. H\u1ecd bi\u1ebft r\u00f5 l\u1ecbch s\u1eed kh\u00f4ng ch\u1ec9 l\u00e0 xoay quanh vi\u1ec7c ng\u0103n ng\u1eeba l\u1ed7i l\u1ea7m qu\u00e1 kh\u1ee9 t\u00e1i di\u1ec5n trong t\u01b0\u01a1ng lai. Ph\u1ee5 n\u1eef. \u0110\u00e0n \u00f4ng ch\u00e2n ch\u00ednh th\u01b0\u1eddng xem ng\u01b0\u1eddi kh\u00e1c gi\u1edbi nh\u01b0 l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c \u0111\u1ec3 h\u1ecd nghi\u00ean c\u1ee9u. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng ki\u1ebfn th\u1ee9c v\u1ec1 ph\u1ee5 n\u1eef, b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng cho vi\u1ec7c ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m v\u00e0 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb ch\u00fang. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec t\u1ed3i t\u1ec7 h\u01a1n ng\u01b0\u1eddi t\u1ef1 cho r\u1eb1ng anh ta l\u00e0 m\u00f3n qu\u00e0 m\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf d\u00e0nh t\u1eb7ng cho ph\u1ee5 n\u1eef, nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t ng\u01b0\u1eddi x\u00fac ph\u1ea1m m\u1ed9t c\u00e1ch b\u01b0\u1edbng b\u1ec9nh, ph\u00f3ng t\u00fang, v\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t ch\u00fat ki\u1ebfn th\u1ee9c g\u00ec v\u1ec1 n\u1eef gi\u1edbi. Ph\u1ea1m l\u1ed7i kh\u00f4ng c\u00f3 g\u00ec sai. Ch\u1ec9 c\u00f3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ea5t an m\u1edbi ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7, b\u1edfi v\u00ec h\u1ecd ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh ngay t\u1eeb l\u00fac \u0111\u1ea7u. Ng\u01b0\u1eddi t\u1ef1 tin s\u1ebd nh\u1eadn th\u1ee9c r\u00f5 sai l\u1ea7m c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i khi ph\u1ea3i th\u1eeba nh\u1eadn n\u00f3. N\u00f3i \"T\u00f4i xin l\u1ed7i\" theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u1ef1c th\u1ee5 bi\u1ebft r\u1eb1ng \"xin l\u1ed7i\" kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t th\u00f4ng qua t\u1eeb ng\u1eef. M\u1ed9t t\u1ea5m v\u00e9 \u0111i xem tr\u1eadn \u0111\u1ea5u b\u00f3ng ch\u00e0y, \u0103n s\u00e1ng tr\u00ean gi\u01b0\u1eddng, v\u00e0 m\u1ed9t chuy\u1ebfn \u0111i c\u1eafm tr\u1ea1i \u0111\u1ec1u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 n\u00f3i \"Anh xin l\u1ed7i\" m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng t\u1eeb ng\u1eef. H\u1ecd hi\u1ec3u r\u1eb1ng \u0111\u00e2y th\u01b0\u1eddng l\u00e0 c\u00e1ch th\u1ee9c b\u00e0y t\u1ecf s\u1ef1 h\u1ed1i h\u1eadn hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 th\u00f4ng qua nh\u1eefng t\u1eeb ng\u1eef \u00edt \u1ecfi. M\u1eadt m\u00e3 c\u1ee7a \u0111\u00e0n \u00f4ng l\u00e0 g\u00ec? Ch\u00fang l\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c nguy\u00ean t\u1eafc s\u1ed1ng c\u1ee7a h\u1ecd, th\u01b0\u1eddng s\u1ebd ti\u1ebfn h\u00f3a nh\u01b0ng r\u1ea5t \u00edt khi thay \u0111\u1ed5i. B\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 th\u1ec3, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u00ecn nh\u1eadn ch\u00fang m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd cho ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng h\u1ecd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i quy lu\u1eadt:  \u0110i\u1ec1u kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n khi h\u1eb9n h\u00f2. B\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p h\u1eb9n h\u00f2 v\u1edbi ch\u1ecb em g\u00e1i c\u1ee7a b\u1ea1n b\u00e8 b\u1ea1n, tr\u1eeb khi b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 \u00fd \u0111\u1ecbnh mu\u1ed1n k\u1ebft h\u00f4n v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n g\u00e1i c\u0169 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n, tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 cho ph\u00e9p m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i xin ph\u00e9p ng\u01b0\u1eddi \u0111\u00f3. Chia s\u1ebb t\u00e0i s\u1ea3n m\u1ed7i khi c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n h\u1ecfi m\u01b0\u1ee3n m\u1ed9t \u0111\u00f4i gi\u00e0y \u1ed1ng \u0111\u1ec3 \u0111i l\u00e0m, m\u1ed9t m\u00e1y khoan, ho\u1eb7c m\u1ed9t chi\u1ebfc n\u1ed3i h\u1ea7m tr\u01b0\u1edbc m\u1ed9t ng\u00e0y, b\u1ea1n n\u00ean cho anh ta m\u01b0\u1ee3n. Ngo\u1ea1i tr\u1eeb \u00f4 t\u00f4, v\u1eadt may m\u1eafn, ho\u1eb7c ph\u1ee5 n\u1eef. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eb7ng qu\u00e0 sinh nh\u1eadt cho ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c. N\u1ebfu b\u1ecb h\u1ecfi v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 n\u00f3i d\u1ed1i r\u1eb1ng ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n mu\u1ed1n b\u1ea1n l\u00e0m v\u1eady. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong nh\u00e0 v\u1ec7 sinh. B\u1ea1n kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn b\u1ed3n ti\u1ec3u c\u1ea1nh ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chi\u1ebfc b\u1ed3n ti\u1ec3u kh\u00e1c t\u1ea1i v\u1ecb tr\u00ed xa h\u01a1n. Bi\u1ec3u t\u01b0\u1ee3ng m\u1eb7t c\u01b0\u1eddi ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng c\u1ea7n thi\u1ebft khi nh\u1eafn tin cho ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 nh\u1eafn tin cho ph\u1ee5 n\u1eef (nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p), b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf t\u1ed1i \u0111a trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang. B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng m\u1ecdi ph\u00e1i m\u1ea1nh trong c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau c\u00f3 th\u1ec3 s\u1ebd giao ti\u1ebfp theo c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 v\u0103n h\u00f3a, v\u00e0 \u0111em l\u1ea1i s\u1ef1 kh\u00f3 ch\u1ecbu. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n trong th\u1eddi k\u1ef3 tr\u01b0\u1edfng th\u00e0nh l\u00e0 xem x\u00e9t m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c nu\u00f4i d\u1ea1y theo c\u00e1ch kh\u00e1ch quan nh\u1ea5t.  C\u00f3 ph\u1ea3i b\u1ea1n l\u1edbn l\u00ean trong n\u1ec1n v\u0103n h\u00f3a m\u00e0 b\u1ea1o h\u00e0nh ng\u01b0\u1eddi kh\u00e1c, ng\u01b0\u1eddi th\u01b0\u1eddng \"v\u01b0\u1ee3t qu\u00e1 ranh gi\u1edbi\" ho\u1eb7c kh\u00f4ng v\u00e2ng l\u1eddi, l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn, b\u1ea5t k\u1ec3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t hay ng\u00f4n ng\u1eef? B\u1ea1o l\u1ef1c th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 h\u00e8n nh\u00e1t h\u01a1n l\u00e0 s\u1ef1 th\u00f4i th\u00fac ch\u00e2n th\u00e0nh trong vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. S\u1eed d\u1ee5ng b\u1ea1o l\u1ef1c ho\u1eb7c \u0111e d\u1ecda b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh \u0111\u1ec3 \"th\u1ec3 hi\u1ec7n uy quy\u1ec1n c\u1ee7a m\u00ecnh\" l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 g\u00e2y t\u1ed5n h\u1ea1i. C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng tr\u1edf n\u00ean \"c\u1ee9ng r\u1eafn\" c\u00f3 ngh\u0129a l\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac, c\u1ea7m n\u01b0\u1edbc m\u1eaft, v\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 s\u1ef1 y\u1ebfu m\u1ec1m? Nh\u01b0\u1ee3c \u0111i\u1ec3m \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u0169ng \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng gi\u1ea5u di\u1ebfm ho\u1eb7c ki\u1ec1m ch\u1ebf nh\u1eefng c\u1ea3m x\u00fac n\u00e0y s\u1ebd khi\u1ebfn ch\u00fang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean day d\u1ee9t v\u00e0 t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean t\u1eadp trung tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u1ee9ng r\u1eafn theo ngh\u0129a kh\u00e1c: l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eadp, m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd ngh\u1ecbch c\u1ea3nh. C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng b\u1ea1n ph\u1ea3i c\u0103m gh\u00e9t/s\u1ee3 h\u00e3i ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh? B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng ch\u1ec9 c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 duy nh\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh: y\u00eau th\u00edch quan h\u1ec7 t\u00ecnh c\u1ea3m ho\u1eb7c t\u00ecnh d\u1ee5c v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng gi\u1edbi. Lo\u1ea1i nh\u1ea1c b\u1ea1n nghe, trang ph\u1ee5c b\u1ea1n m\u1eb7c, cho d\u00f9 l\u00e0 b\u1ea1n b\u1eadt kh\u00f3c khi xem phim bu\u1ed3n, mua hoa t\u1eb7ng v\u1ee3, tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m ho\u1eb7c t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u2013 s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed3ng t\u00ednh. Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i c\u1ee7a \u0111\u1ed3ng t\u00ednh \u0111\u00f3 l\u00e0 s\u1ef1 b\u1ea5t an v\u1ec1 m\u1eb7t t\u00ecnh d\u1ee5c c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 n\u0103ng l\u1ef1c c\u1ee7a anh ta.", "summary": "Hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n. Hi\u1ec3u bi\u1ebft v\u1ec1 m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3. Bi\u1ebft r\u00f5 khi ph\u1ea1m sai l\u1ea7m v\u00e0 khi c\u1ea7n ph\u1ea3i n\u00f3i \"T\u00f4i xin l\u1ed7i\". Hi\u1ec3u r\u00f5 m\u1eadt m\u00e3 c\u1ee7a \u0111\u00e0n \u00f4ng. Lo\u1ea1i b\u1ecf suy ngh\u0129 ho\u1eb7c th\u00f3i quen t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n."}
{"source": "Nh\u00fang kh\u0103n v\u00e0o n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m g\u1ea1c ch\u01b0\u1eddm. \u0110\u1eebng d\u00f9ng n\u01b0\u1edbc n\u00f3ng, v\u00ec n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb vi\u00eam. \u00c1p nh\u1eb9 kh\u0103n l\u00ean m\u1ee5n u nang v\u00e0 v\u00f9ng da xung quanh v\u00e0 \u0111\u1ec3 nh\u01b0 v\u1eady cho \u0111\u1ebfn khi kh\u0103n ngu\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i hai l\u1ea7n n\u1ebfu kh\u0103n ngu\u1ed9i qu\u00e1 nhanh v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y v\u00e0i l\u1ea7n.  G\u1ea1c \u1ea5m c\u00f3 th\u1ec3 l\u00e0m tan protein ho\u1eb7c d\u1ea7u trong m\u1ee5n u nang v\u00e0 gi\u00fap m\u1ee5n u nang mau l\u00e0nh; tuy nhi\u00ean kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. Li\u1ec7u ph\u00e1p ch\u01b0\u1eddm \u1ea5m c\u00f3 th\u1ec3 c\u1eaft ng\u1eafn m\u1ed9t n\u1eeda th\u1eddi gian t\u1ed3n t\u1ea1i c\u1ee7a m\u1ee5n u nang. Khi t\u1ef1 c\u1eady ho\u1eb7c n\u1eb7n m\u1ee5n u nang,c\u00f3 th\u1ec3 b\u1ea1n c\u00e0ng khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u1ea5u \u0111i. L\u00fd do l\u00e0 v\u00ec m\u1ee5n u nang c\u00f3 th\u1ec3 ti\u1ebfn kh\u00e1 s\u00e2u v\u00e0o da, v\u00e0 vi\u1ec7c t\u1ef1 l\u00e0m th\u1ee7 thu\u1eadt n\u00e0y (kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129 c\u00f3 kinh nghi\u1ec7m) kh\u00f4ng nh\u1eefng kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f3 th\u1ec3 c\u00f2n g\u00e2y vi\u00eam n\u1eb7ng h\u01a1n, th\u1eadm ch\u00ed m\u1ee5n u nang c\u00f2n t\u00e1i ph\u00e1t n\u1eb7ng h\u01a1n v\u00ec ch\u01b0a \u0111\u01b0\u1ee3c d\u1eabn l\u01b0u ho\u00e0n to\u00e0n v\u00e0 ch\u01b0a l\u00e0nh h\u1eb3n. M\u1ee5n u nang c\u00f2n c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. V\u00ec l\u1ebd \u0111\u00f3, b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y thay v\u00ec t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0. N\u1ebfu m\u1ee5n u nang b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c vi\u00eam, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb. B\u1ea1n h\u00e3y ch\u00fa \u00fd b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:  \u0110au ho\u1eb7c nh\u1ee9c xung quanh m\u1ee5n u nang \u0110\u1ecf xung quanh m\u1ee5n u nang \u1ea4m n\u00f3ng \u1edf v\u00f9ng da xung quanh m\u1ee5n u nang D\u1ecbch m\u00e0u tr\u1eafng x\u00e1m r\u1ec9 ra t\u1eeb m\u1ee5n u nang v\u00e0 th\u01b0\u1eddng c\u00f3 m\u00f9i h\u00f4i B\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n n\u00e0o tr\u00ean \u0111\u00e2y \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ee5n u nang b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c vi\u00eam. B\u1ea5t c\u1ee9 m\u1ee5n u nang n\u00e0o n\u1eb1m trong m\u1eaft \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf \u0111\u00e1nh gi\u00e1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu c\u00f3 bi\u1ebfn ch\u1ee9ng ho\u1eb7c m\u1ee5n u nang kh\u00f4ng t\u1ef1 kh\u1ecfi (\u0111\u1eb7c bi\u1ec7t khi m\u1ee5n u nang g\u00e2y \u0111au nh\u1ee9c ho\u1eb7c m\u1ea5t th\u1ea9m m\u1ef9), b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb c\u00e1c m\u1ee5n u nang tr\u00ean m\u1eb7t.", "summary": "Ch\u01b0\u1eddm g\u1ea1c \u1ea5m. \u0110\u1eebng c\u1ed1 t\u1ef1 c\u1eady ho\u1eb7c n\u1eb7n m\u1ee5n u nang. Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u bi\u1ebfn ch\u1ee9ng. Chuy\u1ec3n sang c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa n\u1ebfu m\u1ee5n u nang kh\u00f4ng t\u1ef1 h\u1ebft trong m\u1ed9t th\u00e1ng."}
{"source": "Nh\u1eefng th\u00f4ng \u0111i\u1ec7p mang ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d cho th\u1ea5y b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u1ea3m gi\u00e1c v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng x\u00fac ph\u1ea1m ho\u1eb7c ch\u0129a m\u0169i d\u00f9i v\u00e0o ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh n\u00e0y d\u1ef1a tr\u00ean tr\u1ea3i nghi\u1ec7m c\u1ee7a ri\u00eang b\u1ea1n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3. Ch\u00fang kh\u00f4ng t\u1eadp trung v\u00e0o tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. C\u00e1c th\u00f4ng \u0111i\u1ec7p mang ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d chuy\u1ec3n t\u1ea3i \u0111\u1ebfn ng\u01b0\u1eddi nghe r\u1eb1ng \"theo t\u00f4i t\u00ecnh hu\u1ed1ng l\u00e0 nh\u01b0 v\u1eady\". M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee7a nh\u1eefng c\u00e2u n\u00e0y l\u00e0:  \u201cT\u00f4i c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00e0 b\u1ef1c b\u1ed9i khi nghe ti\u1ebfng la h\u00e9t ho\u1eb7c ch\u1eedi r\u1ee7a trong l\u00fac tranh c\u00e3i\u201d thay v\u00ec \u201cAnh la h\u00e9t v\u00e0 ch\u1eedi r\u1ee7a nh\u01b0 th\u1ebf l\u00e0m cho t\u00f4i s\u1ee3. Anh ph\u1ea3i th\u00f4i \u0111i\u201d. \u201cT\u00f4i lo r\u1eb1ng kh\u1ea3 n\u0103ng c\u1ee7a t\u00f4i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i\u201d thay v\u00ec \u201cC\u00e1c anh \u0111\u1eb7t t\u00f4i v\u00e0o m\u1ed9t v\u1ecb tr\u00ed khi\u1ebfn t\u00f4i kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c\u201d. T\u1eeb ch\u1ed1i nh\u1eefng d\u1ef1 \u00e1n hay nh\u1eefng \u0111\u00eam b\u00f9 kh\u00fa v\u1edbi b\u1ea1n b\u00e8 c\u00f3 v\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c th\u00e2n thi\u1ec7n cho l\u1eafm, nh\u01b0ng th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea7n n\u00f3i \u201ckh\u00f4ng\u201d \u0111\u1ec3 c\u00f2n n\u00f3i \u201cc\u00f3\u201d v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n v\u00e0 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n ph\u00e1t tri\u1ec3n. N\u00f3i cho c\u00f9ng th\u00ec b\u1ea1n c\u00f3 quy\u1ec1n s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh theo c\u00e1ch m\u00e0 b\u1ea1n th\u1ea5y th\u00edch h\u1ee3p. Quy\u1ebft \u0111o\u00e1n c\u00f3 ngh\u0129a l\u00e0 bi\u1ebft t\u1eeb ch\u1ed1i nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng m\u1ea5y th\u00edch th\u00fa. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3i \u201ckh\u00f4ng\u201d qu\u1ea3 l\u00e0 kh\u00f3 kh\u0103n, nh\u01b0ng v\u1edbi s\u1ef1 t\u1eadp luy\u1ec7n, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng th\u1ef1c hi\u1ec7n \u0111\u00fang \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Qua \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00f3 l\u00e0 hai trong s\u1ed1 nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u1ec1 t\u00ednh c\u00e1ch v\u00e0 s\u1ef1 nghi\u1ec7p. Nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i t\u1ecf ra qu\u1ea3 quy\u1ebft trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i v\u00ec h\u1ecd \u0111\u00e1nh \u0111\u1ed3ng t\u00ednh quy\u1ebft \u0111o\u00e1n v\u1edbi s\u1ef1 ph\u00e1n x\u00e9t. Quy\u1ebft \u0111o\u00e1n c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, nh\u01b0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 th\u1ecfa hi\u1ec7p, quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 v\u1edbi th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng. S\u1ef1 ph\u00e1n x\u00e9t v\u00e0 ch\u1ec9 tr\u00edch th\u00ec kh\u00f4ng nh\u01b0 v\u1eady. Ng\u01b0\u1eddi quy\u1ebft \u0111o\u00e1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi giao ti\u1ebfp. H\u1ecd kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac chi ph\u1ed1i trong khi giao ti\u1ebfp. H\u1ecd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00ec vi\u1ec7c \u0111\u1ec3 c\u1ea3m x\u00fac l\u1ea5n \u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 qu\u1ea3 kh\u00f4n l\u01b0\u1eddng.  V\u00ed d\u1ee5, khi nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh, vi\u1ec7c n\u1ed5i gi\u1eadn s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. Nh\u1eefng ph\u1ea3n \u1ee9ng gi\u1eadn d\u1eef c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho m\u1ed1i quan h\u1ec7 v\u00ec b\u1ea1n \u0111ang n\u00f3i theo c\u1ea3m x\u00fac thay v\u00ec \u0111\u1ee9ng \u1edf g\u00f3c \u0111\u1ed9 kh\u00e1ch quan. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn l\u00e0m ch\u1ee7 c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh l\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ch\u00fang. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u theo d\u00f5i c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh trong nhi\u1ec1u ng\u00e0y. Ghi ch\u00fa v\u1ec1 th\u1eddi gian v\u00e0 t\u00ecnh hu\u1ed1ng g\u00e2y n\u00ean nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd \u1edf b\u1ea1n. T\u00ecm ra bi\u1ec3u \u0111\u1ed3 c\u1ea3m x\u00fac v\u00e0 c\u1ed1 g\u1eafng ghi ch\u00fa nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y.  Ti\u1ebfp theo l\u00e0 kh\u00e1m ph\u00e1 nh\u00e2n t\u1ed1 k\u00edch th\u00edch sau nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3. N\u00f3i c\u00e1ch kh\u00e1c, t\u1ea1i sao b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady? Sau \u0111\u00f3, x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 bi\u1ec3u hi\u1ec7n ch\u00ednh x\u00e1c cho c\u00e1ch b\u1ea1n mu\u1ed1n c\u01b0 x\u1eed v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1ea1n s\u1ebd ph\u1ea3i thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c kh\u00f4ng c\u00f3 l\u1ee3i. Trong ti\u1ebfng Anh, \"qualifying statements\" (tuy\u00ean b\u1ed1 d\u00e8 d\u1eb7t) l\u00e0 nh\u1eefng \u00fd th\u00eam v\u00e0o \u0111\u1ec3 gi\u1ea3m s\u1ee9c m\u1ea1nh c\u1ee7a m\u1ed9t c\u00e2u kh\u1eb3ng \u0111\u1ecbnh. Trong c\u00e1c cu\u1ed9c tranh lu\u1eadn b\u1eb1ng ch\u1eef ngh\u0129a, vi\u1ec7c ch\u1eeba ch\u1ed7 cho s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. V\u00ec v\u1eady nh\u1eefng tuy\u00ean b\u1ed1 d\u00e8 d\u1eb7t l\u00e0 c\u00f3 \u00edch trong ng\u1eef c\u1ea3nh \u0111\u00f3. Tuy nhi\u00ean, trong ng\u1eef c\u1ea3nh c\u1ea7n quy\u1ebft \u0111o\u00e1n, b\u1ea1n c\u1ea7n \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i, nh\u1eefng c\u00e2u m\u00e0 b\u1ea1n t\u00e1n th\u00e0nh 100%. Nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1eeba ch\u1ed7 cho s\u1ef1 ho\u00e0i nghi, do v\u1eady ch\u00fang bi\u1ec3u hi\u1ec7n cho s\u1ef1 qu\u1ea3 quy\u1ebft.  C\u00e2u tuy\u00ean b\u1ed1 d\u00e8 d\u1eb7t c\u00f3 th\u1ec3 l\u00e0 \u201c\u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 \u00fd ki\u1ebfn ri\u00eang c\u1ee7a t\u00f4i, nh\u01b0ng\u2026\u201d ho\u1eb7c \u201cAnh kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ec3 t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y, nh\u01b0ng\u2026\u201d C\u00e2u kh\u1eb3ng \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i m\u1ea1nh m\u1ebd h\u01a1n c\u00f3 th\u1ec3 l\u00e0 \u201cTheo t\u00f4i\u2026\u201d (kh\u00f4ng th\u00eam t\u1eeb \u201cnh\u01b0ng\u201d ho\u1eb7c nh\u1eefng t\u1eeb ng\u1eef gi\u1ea3m nh\u1eb9) ho\u1eb7c \u201cT\u00f4i ngh\u0129 c\u00e1ch h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t l\u00e0\u2026\u201d C\u00e1ch giao ti\u1ebfp kh\u00f4ng l\u1eddi c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng ngang b\u1eb1ng, n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i l\u00e0 c\u00f2n m\u1ea1nh h\u01a1n l\u1eddi n\u00f3i. Nh\u1eefng ng\u01b0\u1eddi giao ti\u1ebfp quy\u1ebft \u0111o\u00e1n th\u01b0\u1eddng ch\u00fa \u00fd \u0111\u1ec3n ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 kh\u00f4ng \u0111e d\u1ecda, kh\u00f4ng quan t\u00e2m, v.v\u2026  Ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n quy\u1ebft \u0111o\u00e1n bi\u1ebft t\u00f4n tr\u1ecdng kh\u00f4ng gian ri\u00eang c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1edbi vi\u1ec7c gi\u1eef kho\u1ea3ng c\u00e1ch kho\u1ea3ng 1m gi\u1eefa hai b\u00ean. Trong l\u00fac n\u00f3i chuy\u1ec7n, h\u1ecd nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n (nh\u01b0ng kh\u00f4ng nh\u00ecn ch\u00f2ng ch\u1ecdc). H\u1ecd n\u00f3i v\u1edbi \u00e2m l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 nghe (kh\u00f4ng qu\u00e1 nh\u1ecf c\u0169ng kh\u00f4ng qua to), \u00e2m s\u1eafc ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng v\u00e0 \u0111\u1ecba \u0111i\u1ec3m.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i th\u1eb3ng, nh\u01b0ng v\u1edbi d\u00e1ng \u0111i\u1ec7u tho\u1ea3i m\u00e1i (tay ch\u00e2n m\u1edf, h\u01b0\u1edbng v\u1ec1 ph\u00eda ng\u01b0\u1eddi n\u00f3i) v\u00e0 d\u00f9ng c\u1eed ch\u1ec9 \u0111i\u1ec1m t\u0129nh \u0111\u1ec3 minh h\u1ecda l\u1eddi n\u00f3i. C\u00e1ch x\u1eed s\u1ef1 d\u0129 h\u00f2a vi qu\u00fd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean ch\u1ec9 tr\u00edch d\u1eef d\u1ed9i ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1ed9t l\u1ed7i nh\u1ecf khi tranh lu\u1eadn c\u0169ng kh\u00f4ng th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9. Duy tr\u00ec s\u1ef1 quy\u1ebft \u0111o\u00e1n l\u00e0 gi\u1eef th\u00e1i \u0111\u1ed9 th\u1ecfa hi\u1ec7p, ki\u00ean quy\u1ebft nh\u01b0ng m\u1ec1m d\u1ebbo. Ch\u1ecdn c\u00e1ch tranh lu\u1eadn. Kh\u00f4ng ph\u1ea3i m\u1ecdi v\u1ea5n \u0111\u1ec1 \u0111\u1ec1u c\u1ea7n ph\u1ea3i tranh lu\u1eadn \u0111\u1ebfn c\u00f9ng ho\u1eb7c di\u1ec5n thuy\u1ebft tr\u00e0ng giang \u0111\u1ea1i h\u1ea3i. B\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, v\u00e0 n\u00f3i l\u00ean \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n.", "summary": "T\u1eadp d\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 th\u1ec3 l\u00e0 \u201cT\u00f4i\u201d. T\u1eadp tho\u1ea3i m\u00e1i khi n\u00f3i \u201ckh\u00f4ng\u201d. H\u1ea1n ch\u1ebf nh\u1eefng l\u1eddi ph\u00e1n x\u00e9t. Ki\u1ec3m so\u00e1t c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. C\u1eaft b\u1ecf nh\u1eefng tuy\u00ean b\u1ed1 d\u00e8 d\u1eb7t. Quy\u1ebft \u0111o\u00e1n trong ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. H\u1ecdc c\u00e1ch ch\u1ecdn c\u00e1c chi\u1ebfn thu\u1eadt."}
{"source": "T\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c b\u1ea1n th\u00e2n ti\u1ebfn l\u00ean th\u00e0nh ng\u01b0\u1eddi y\u00eau sau m\u1ed9t th\u1eddi gian l\u00e0m b\u1ea1n l\u00e0 chuy\u1ec7n th\u01b0\u1eddng t\u00ecnh. Bi\u1ebft \u0111\u01b0\u1ee3c s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u1ea5y, th\u00fa vui v\u00e0 c\u1ea3 th\u1ee9 h\u1ecd kh\u00f4ng th\u00edch s\u1ebd th\u00fac \u0111\u1ea9y c\u01a1 h\u1ed9i tr\u1edf th\u00e0nh ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd.  N\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n ti\u1ebfp c\u1eadn \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi th\u1ea7m y\u00eau h\u1ecd, h\u1ecd s\u1ebd ch\u1ec9 xem b\u1ea1n nh\u01b0 m\u1ed9t ai \u0111\u00f3 \u0111ang tr\u1ed3ng c\u00e2y si. \u0110i\u1ec1u n\u00e0y s\u1ebd n\u1ea3y sinh v\u1ea5n \u0111\u1ec1 n\u1ebfu h\u1ecd tr\u00e1nh n\u00e9 kh\u00f4ng mu\u1ed1n t\u00ecm hi\u1ec3u b\u1ea1n v\u00e0 t\u1eeb \u0111\u00f3 kh\u00f4ng nh\u00ecn ra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m \u0111\u00e1ng y\u00eau n\u01a1i b\u1ea1n. H\u00e3y l\u00e0 b\u1ea1n tr\u01b0\u1edbc, r\u1ed3i theo \u0111u\u1ed5i h\u1ecd sau. C\u1ed1 g\u1eafng khi\u1ebfn h\u1ecd tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n, b\u1eb1ng c\u00e1ch giao ti\u1ebfp. H\u00e3y t\u00ecm hi\u1ec3u h\u1ecd v\u00e0 \u0111\u1ec3 h\u1ecd t\u00ecm hi\u1ec3u b\u1ea1n (s\u1edf th\u00edch v\u00e0 s\u1edf gh\u00e9t c\u1ee7a b\u1ea1n ch\u1eb3ng h\u1ea1n). \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ea3 hai hi\u1ec3u \u0111\u1ed9 h\u00f2a h\u1ee3p c\u1ee7a nhau. H\u00e3y \u0111i ch\u01a1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00edch. Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i ch\u01a1i ri\u00eang, m\u00e0 h\u00e3y r\u1ee7 th\u00eam m\u1ed9t hai ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 c\u00f9ng \u0111i c\u00f4ng vi\u00ean hay ch\u01a1i \u0111i\u1ec7n t\u1eed ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.  Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau. C\u00e0ng ti\u1ebfp x\u00fac v\u1edbi nhau nhi\u1ec1u, h\u1ecd c\u00e0ng ngh\u0129 \u0111\u1ebfn b\u1ea1n nhi\u1ec1u h\u01a1n, c\u1ef1c k\u1ef3 d\u1ec5 hi\u1ec3u. Th\u1ebf nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eddi ng\u01b0\u1eddi \u1ea5y c\u00f9ng b\u1ea1n l\u00e0m ho\u1ea1t \u0111\u1ed9ng g\u00ec \u0111\u00f3 ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi, nh\u01b0 ch\u01a1i th\u1ec3 thao ho\u1eb7c xem phim. T\u00ecm hi\u1ec3u xem ng\u01b0\u1eddi \u1ea5y th\u00edch g\u00ec v\u00e0 \u0111\u1ec1 xu\u1ea5t v\u1edbi h\u1ecd. Ngo\u00e0i vi\u1ec7c khi\u1ebfn m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean g\u01b0\u1ee3ng \u00e9p kh\u00f4ng h\u1ea1nh ph\u00fac, th\u00fac \u0111\u1ea9y m\u1ecdi vi\u1ec7c \u0111i qu\u00e1 nhanh v\u00e0 xa c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i m\u1ed1i li\u00ean k\u1ebft m\u1edbi ch\u1edbm v\u00e0 c\u00f3 khi m\u1ea5t c\u1ea3 t\u00ecnh b\u1ea1n. H\u00e3y ki\u00ean nh\u1eabn!  \u0110eo b\u00e1m l\u00e0 th\u1ee9 ng\u01b0\u1eddi ta gh\u00e9t nh\u1ea5t trong m\u1ed9t m\u1ed1i quan h\u1ec7. H\u00e3y cho \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng gian ri\u00eang v\u00e0 \u0111\u1ec3 m\u1ed1i quan h\u1ec7 \u0111\u00e2m ch\u1ed3i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1eebng theo d\u00f5i ng\u01b0\u1eddi ta. Kh\u00f4ng ch\u1ec9 thi\u1ebfu \u0111\u1ee9ng \u0111\u1eafn m\u00e0 c\u00f2n ph\u1ea1m ph\u00e1p, v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng khi\u1ebfn h\u1ecd th\u00edch m\u00ecnh. \u0110\u1eebng ve v\u00e3n h\u1ecd m\u1ed9t c\u00e1ch thi\u1ebfu ki\u1ec3m so\u00e1t, nghe ng\u00f3ng m\u1ecdi th\u1ee9 v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1eebng c\u1ed1 xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c b\u00ean c\u1ea1nh h\u1ecd. N\u1ebfu h\u1ecd \u0111\u00e3 kh\u00f4ng th\u00edch b\u1ea1n, nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ec9 khi\u1ebfn h\u1ecd m\u1ea5t h\u1ee9ng h\u01a1n. \u0110i ch\u01a1i c\u00f9ng nhau, n\u00f3i chuy\u1ec7n vui v\u1ebb. N\u1ebfu hai b\u1ea1n l\u00e0 d\u00e0nh cho nhau, \u0111i\u1ec1u c\u1ea7n \u0111\u1ebfn s\u1ebd \u0111\u1ebfn. C\u00f2n kh\u00f4ng th\u00ec \u0111\u1ea1i d\u01b0\u01a1ng v\u1eabn c\u00f2n l\u1eafm c\u00e1. \u0110\u1eebng c\u1ed1 khi\u1ebfn h\u1ecd y\u00eau m\u00ecnh, t\u00ecnh y\u00eau kh\u00f4ng ph\u1ea3i tr\u00f2 ch\u01a1i. Ng\u01b0\u1eddi ta n\u00f3i m\u1ed9t t\u00ecnh y\u00eau \u0111\u1eb9p bao h\u00e0m c\u1ea3 t\u00ecnh b\u1ea1n \u0111\u1eb9p. B\u1ea1n ph\u1ea3i th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi \u1ea5y v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u0169ng s\u1ebd hi\u1ec3u cho b\u1ea1n. Quan tr\u1ecdng h\u01a1n l\u00e0 khi\u1ebfn h\u1ecd tin t\u01b0\u1edfng v\u00e0 t\u00ecm \u0111\u1ebfn b\u1ea1n khi c\u1ea7n.  Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u1ea5y khi h\u1ecd c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 lu\u00f4n b\u00ean c\u1ea1nh h\u1ecd v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m. T\u1eadp trung v\u00e0o th\u1ee9 h\u1ecd c\u1ea7n v\u00e0 mu\u1ed1n. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n th\u00edch \u0111\u1ec3 qu\u00ean b\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3i h\u1ecd \u0103n nh\u1eb9 ho\u1eb7c chia s\u1ebb ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd r\u1ea5t c\u1ea3m k\u00edch s\u1ef1 t\u1eed t\u1ebf v\u00e0 \u00e2n c\u1ea7n \u1ea5y. \u0110\u1eb7t h\u1ecd l\u00e0m \u01b0u ti\u00ean v\u00e0 lu\u00f4n \u1edf b\u00ean khi h\u1ecd th\u1eadt s\u1ef1 c\u1ea7n. H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eed t\u1ebf h\u1ecd c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o v\u00ec b\u1ea1n lu\u00f4n l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh n\u00f3i. H\u00e3y th\u1eadt c\u01b0\u01a1ng quy\u1ebft, \u0111\u1eebng qu\u00ean khi\u1ebfn ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y t\u1ed1t v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 h\u1ecd th\u00edch, v\u00ed d\u1ee5 ng\u01b0\u1eddi b\u1ea1n th\u00edch y\u00eau th\u1ec3 thao, th\u00ec b\u1ea1n h\u00e3y xem nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh th\u1ec3 thao \u0111\u1ec3 khi h\u1ecd n\u00f3i v\u1ec1 \u0111\u1ec1 t\u00e0i \u0111\u00f3, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c.  N\u1ebfu ng\u01b0\u1eddi \u1ea5y th\u00edch nh\u1eefng b\u00e0i nh\u1ea1c x\u01b0a, h\u00e3y h\u1ecfi b\u00e0i h\u00e1t y\u00eau th\u00edch c\u1ee7a h\u1ecd l\u00e0 g\u00ec. Sau \u0111\u00f3 nghe th\u1eed b\u00e0i h\u00e1t \u0111\u00f3 v\u00e0 t\u00ecm th\u00eam nh\u1eefng b\u00e0i t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 h\u1ecd th\u00edch. B\u1ea1n h\u00e3y l\u00e0 ch\u00ednh m\u00ecnh khi \u1edf c\u1ea1nh ng\u01b0\u1eddi \u1ea5y, v\u00e0 xem m\u1ecdi chuy\u1ec7n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o. N\u00ean nh\u1edb d\u00f9 n\u00ean ch\u00fa \u00fd v\u00e0o th\u1ee9 ng\u01b0\u1eddi \u1ea5y th\u00edch v\u00e0 gh\u00e9t c\u0169ng nh\u01b0 quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean ti\u1ebfp nh\u1eadn h\u1ebft nh\u1eefng s\u1edf th\u00edch m\u00e0 m\u00ecnh th\u1ea5y ch\u00e1n.", "summary": "X\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n v\u1edbi h\u1ecd v\u00e0 xu\u1ea5t hi\u1ec7n b\u00ean h\u1ecd nhi\u1ec1u h\u01a1n. D\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi h\u1ecd h\u01a1n. \u0110\u1eebng v\u1ed9i \u0111i qu\u00e1 nhanh v\u00e0 qu\u00e1 xa. H\u00e3y l\u00e0 ng\u01b0\u1eddi h\u1ecd c\u00f3 th\u1ec3 n\u01b0\u01a1ng t\u1ef1a. T\u00ecm hi\u1ec3u v\u1ec1 s\u1edf th\u00edch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng."}
{"source": "\u0110\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng th\u01b0\u1eddng hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh.  B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 k\u1ebft n\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng m\u1ea1ng c\u1ea7n d\u00f9ng. B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a h\u1ec7 th\u1ed1ng m\u1ea1ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.    H\u00e3y thay \u0111\u1ed5i c\u00e1c tr\u01b0\u1eddng c\u1ea7n thi\u1ebft sau \u0111\u00e2y:   Server (M\u00e1y ch\u1ee7) - Ch\u1ec9nh s\u1eeda ho\u1eb7c thay th\u1ebf \u0111\u1ecba ch\u1ec9 c\u1ee7a proxy hi\u1ec7n t\u1ea1i.  Port (C\u1ed5ng) - Thay \u0111\u1ed5i c\u1ed5ng m\u00e0 proxy d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i th\u00f4ng qua t\u01b0\u1eddng l\u1eeda.  Authentication {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"smallWidth\":460,\"smallHeight\":294,\"bigWidth\":760,\"bigHeight\":485.1063829787234,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (X\u00e1c th\u1ef1c) - Ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t \u0111\u1ec3 b\u1eadt tr\u01b0\u1eddng th\u00f4ng tin Username (T\u00ean ng\u01b0\u1eddi d\u00f9ng) v\u00e0 Password (M\u1eadt kh\u1ea9u).  Username - Ch\u1ec9nh s\u1eeda t\u00ean ng\u01b0\u1eddi d\u00f9ng m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i proxy.  Password - Ch\u1ec9nh s\u1eeda m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i proxy. ", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Settings (C\u00e0i \u0111\u1eb7t) c\u1ee7a iPhone. Ch\u1ea1m v\u00e0o Wi-Fi \u1edf g\u1ea7n ph\u00eda tr\u00ean trang Settings \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n Wi-Fi. Ch\u1ecdn m\u1ed9t h\u1ec7 th\u1ed1ng m\u1ea1ng b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o h\u1ec7 th\u1ed1ng m\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi proxy. Ch\u1ea1m v\u00e0o \u24d8 \u1edf b\u00ean ph\u1ea3i h\u1ec7 th\u1ed1ng m\u1ea1ng \u0111\u1ec3 m\u1edf thi\u1ebft l\u1eadp. K\u00e9o thanh cu\u1ed9n xu\u1ed1ng ph\u1ea7n \"HTTP PROXY\" \u1edf g\u1ea7n cu\u1ed1i trang. Ch\u1ea1m v\u00e0o Manual (Th\u1ee7 c\u00f4ng) \u1edf cu\u1ed1i trang. Ch\u1ec9nh s\u1eeda thi\u1ebft l\u1eadp proxy. Ch\u1ea1m v\u00e0o < Wi-Fi \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 l\u01b0u thi\u1ebft l\u1eadp proxy."}
{"source": "Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n v\u1eefng v\u00e0ng nh\u1ea5t c\u0169ng s\u1ebd ch\u00e1n n\u1ea3n trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng b\u1eeba b\u1ed9n. N\u1ebfu nh\u00e0 c\u1eeda, v\u0103n ph\u00f2ng, \u00f4 t\u00f4 hay kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n b\u1ea9n ho\u1eb7c l\u1ed9n x\u1ed9n th\u00ec ch\u1eafc ch\u1eafc n\u00f3 s\u1ebd t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 d\u1ecdn d\u1eb9p l\u1ea1i nh\u1eefng khu v\u1ef1c b\u1eeba b\u1ed9n nh\u1ea5t, v\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m. Sau \u0111\u00e2y l\u00e0 v\u00e0i l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n d\u1ecdn d\u1eb9p:  Lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 v\u1eadt \u00edt d\u00f9ng \u0111\u1ebfn v\u00e0 kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb thay v\u00ec t\u00edch tr\u1eef ch\u00fang. Huy \u0111\u1ed9ng m\u1ecdi ng\u01b0\u1eddi (v\u1ee3 hay ch\u1ed3ng, ng\u01b0\u1eddi nh\u00e0 hay b\u1ea1n c\u00f9ng ph\u00f2ng) v\u00e0 c\u00f9ng nhau d\u1ecdn d\u1eb9p. C\u00f4ng vi\u1ec7c s\u1ebd nhanh h\u01a1n v\u00e0 vui h\u01a1n n\u1ebfu c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00e0m. Ph\u00e2n lo\u1ea1i gi\u1ea5y t\u1edd v\u00e0 th\u01b0 t\u1eeb \u0111\u1ec3 v\u1ee9t \u0111i ho\u1eb7c s\u1eafp x\u1ebfp l\u1ea1i n\u1ebfu c\u1ea7n. Ch\u1ecdn ch\u1ed7 c\u1ea5t gi\u1eef c\u00e1c v\u1eadt th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y ra khi c\u1ea7n. D\u1ecdn d\u1eb9p ch\u1ed7 l\u00e0m vi\u1ec7c sau m\u1ed7i bu\u1ed5i l\u00e0m \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1eeba b\u1ed9n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 m\u00e0 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi n\u1ebfu kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 s\u1eeda so\u1ea1n cho b\u1ea3n th\u00e2n. M\u1ed7i s\u00e1ng b\u1ea1n h\u00e3y d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng s\u1ef1 ki\u1ec7n trong ng\u00e0y. T\u1eafm v\u00f2i sen l\u00e2u h\u01a1n m\u1ed9t ch\u00fat, m\u1eb7c b\u1ed9 trang ph\u1ee5c y\u00eau th\u00edch c\u1ee7a b\u1ea1n v\u00e0 b\u01b0\u1edbc v\u00e0o m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi t\u00e2m th\u1ebf s\u1eb5n s\u00e0ng cho b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. \u00c2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac. H\u00e3y xoa d\u1ecbu m\u00ecnh b\u1eb1ng c\u00e1ch nghe lo\u1ea1i nh\u1ea1c \u00eam \u00e1i m\u00e0 b\u1ea1n y\u00eau th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 th\u00edch th\u1ec3 lo\u1ea1i nh\u1ea1c \u201cn\u1eb7ng\u201d hay nh\u1ea1c rap h\u01a1n, nh\u01b0ng h\u00e3y th\u1eed nghe lo\u1ea1i nh\u1ea1c nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm r\u00e3i h\u01a1n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. M\u1edf nh\u1ea1c n\u1ec1n khi b\u1ea1n l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c trong c\u00e1c sinh ho\u1ea1t h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 stress c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o theo nh\u1eefng c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c. V\u00ec th\u1ebf vi\u1ec7c th\u01b0\u1eddng xuy\u00ean nghe nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u201cch\u1eefa\u201d stress v\u00e0 lo \u00e2u. M\u00f9i h\u01b0\u01a1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 stress c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 n\u00eau ra s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa h\u01b0\u01a1ng cam v\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng v\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 stress v\u00e0 h\u1ed3i h\u1ed9p. D\u00f9ng chai x\u1ecbt ph\u00f2ng m\u00f9i hoa o\u1ea3i h\u01b0\u01a1ng trong nh\u00e0, v\u0103n ph\u00f2ng, \u00f4 t\u00f4, hay x\u1ecbt m\u1ed9t ch\u00fat tinh d\u1ea7u l\u00ean da v\u00e0 t\u00f3c v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea5m nh\u1eb9 tinh d\u1ea7u l\u00ean hai th\u00e1i d\u01b0\u01a1ng \u0111\u1ec3 ch\u1eefa ch\u1ee9ng nh\u1ee9c \u0111\u1ea7u do stress. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i nho nh\u1ecf kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m b\u1ea1n vui l\u00ean, b\u1ea1n h\u00e3y th\u1eed chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i ho\u00e0n to\u00e0n m\u1edbi. N\u1ebfu kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp \u1edf nh\u00e0 hay \u1edf v\u0103n ph\u00f2ng,  b\u1ea1n h\u00e3y d\u1eddi sang m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea \u1ea5m c\u00fang hay ra c\u00f4ng vi\u00ean. Khi \u1edf trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u01b0\u1edbng nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh tho\u00e1t ra kh\u1ecfi nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y stress, c\u00f3 c\u01a1 h\u1ed9i h\u00edt th\u1edf v\u00e0 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh. C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u01b0\u1eddng n\u00f3i chuy\u1ec7n ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n g\u00e2y stress. B\u1ea1n kh\u00f4ng c\u1ea7n ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf h\u1ecd ra kh\u1ecfi cu\u1ed9c s\u1ed1ng, nh\u01b0ng h\u00e3y th\u1eed g\u1eb7p g\u1ee1 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t c\u00e1ch nh\u00ecn m\u1edbi v\u1ec1 s\u1ef1 v\u1eadt m\u00e0 b\u1ea1n th\u1eadm ch\u00ed ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn ho\u1eb7c r\u1ee7 b\u1ea1n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ebb \u0111\u1ec3 gi\u1ea3m stress.", "summary": "D\u1ecdn d\u1eb9p m\u1ed9t ch\u00fat. D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb. Nghe nh\u1ea1c. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p tinh d\u1ea7u. Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi."}
{"source": "M\u1ea5t \u0111i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n s\u1ebd kh\u00e1 \u0111au \u0111\u1edbn. Gi\u1ea3 v\u1edd nh\u01b0 th\u1ec3 n\u00f3 kh\u00f4ng x\u1ea3y ra ho\u1eb7c k\u00ecm n\u00e9n n\u1ed7i \u0111au m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn s\u1ebd ch\u1ec9 gi\u00fap \u00edch cho b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, nh\u01b0ng cu\u1ed1i c\u00f9ng, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc h\u01a1n. B\u1ea1n n\u00ean th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 m\u1ea5t \u0111i m\u1ed9t th\u1ee9 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00ec n\u00f3.  \u0110\u1eebng ng\u1ea7n ng\u1ea1i khi ph\u1ea3i kh\u00f3c. Kh\u00f3c s\u1ebd gi\u00fap gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac. Nghe m\u1ed9t v\u00e0i b\u00e0i nh\u1ea1c bu\u1ed3n ho\u1eb7c xem phim bu\u1ed3n th\u1eadt ra c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c thanh l\u1ecdc cho b\u1ea1n. N\u00f3 c\u1ee7ng c\u1ed1 s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t g\u1eb7p ph\u1ea3i c\u1ea3m gi\u00e1c n\u00e0y v\u00e0 s\u1ebd cung c\u1ea5p cho b\u1ea1n ni\u1ec1m hy v\u1ecdng v\u1ec1 t\u01b0\u01a1ng lai t\u1ed1t \u0111\u1eb9p h\u01a1n. \u0110\u1eebng n\u00ean b\u00e1m v\u00edu nh\u1eefng tin nh\u1eafn ho\u1eb7c email c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n mu\u1ed1n \u0111\u1ecdc l\u1ea1i ch\u00fang. \u0110\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i th\u01b0 t\u1eeb s\u1ebd ch\u1ec9 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 \u0111au \u0111\u1edbn sau khi t\u00ecnh b\u1ea1n \u0111\u00e3 ch\u1ea5m d\u1ee9t. B\u1ea1n c\u00f3 th\u1ec3 sao l\u01b0u th\u01b0 t\u1eeb v\u00e0o USB v\u00e0 nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n gi\u1eef h\u1ed9 b\u1ea1n \u0111\u1ec3 ph\u00f2ng khi b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn khi xem l\u1ea1i k\u1ef7 ni\u1ec7m c\u0169 v\u1ec1 kho\u1ea3ng th\u1eddi gian t\u00ecnh b\u1ea1n c\u1ee7a c\u1ea3 hai v\u1eabn c\u00f2n b\u1ec1n v\u1eefng. Bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang th\u1ef1c hi\u1ec7n khi kh\u00f4ng c\u00f3 b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9 thay v\u00ec h\u01b0\u1edbng v\u1ec1 t\u01b0\u01a1ng lai. B\u1ea1n s\u1ebd nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c h\u01a1n v\u00e0 c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng qu\u00ean \u0111i m\u1ecdi chuy\u1ec7n h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ecdc b\u00e0i \u0111\u0103ng tr\u00ean Facebook. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i v\u1ee9t b\u1ecf ch\u00fang, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1eady. B\u1ea1n n\u00ean lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o nh\u1eafc nh\u1edf b\u1ea1n nh\u1edb v\u1ec1 b\u1ea1n b\u00e8 c\u0169 nh\u01b0 qu\u00e0 t\u1eb7ng ho\u1eb7c qu\u00e0 l\u01b0u ni\u1ec7m. M\u1ed9t bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac l\u00e0 vi\u1ebft v\u1ec1 ch\u00fang. C\u00f3 l\u1ebd b\u1ea1n th\u1eafc m\u1eafc mu\u1ed1n bi\u1ebft chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra ho\u1eb7c c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 tr\u00ecnh b\u00e0y m\u1ecdi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n cho ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0ng kh\u00f4ng g\u1eedi ch\u00fang \u0111i. Khi ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 x\u00e9 b\u1ecf b\u1ee9c th\u01b0 ho\u1eb7c c\u1ea5t n\u00f3 v\u00e0o ng\u0103n t\u1ee7. M\u1ee5c \u0111\u00edch c\u1ee7a h\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ec9 l\u00e0 \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Tr\u00e1nh nh\u00ecn nh\u1eadn to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh nh\u01b0 l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. C\u00f3 kh\u00e1 nhi\u1ec1u l\u00fd do d\u1eabn \u0111\u1ebfn s\u1ef1 k\u1ebft th\u00fac t\u00ecnh b\u1ea1n. Ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 l\u1ed7i trong vi\u1ec7c khi\u1ebfn cho b\u1ea1n b\u00e8 kh\u00f4ng mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n v\u1edbi b\u1ea1n, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng m\u1ecdi m\u1ed1i quan h\u1ec7 \u0111\u1ec1u l\u00e0 s\u1ef1 chia s\u1ebb 50/50 t\u1eeb ph\u00eda hai ng\u01b0\u1eddi tham gia. B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed1i ph\u01b0\u01a1ng.", "summary": "D\u00e0nh th\u1eddi gian cho s\u1ef1 \u0111au bu\u1ed3n. X\u00f3a b\u1ecf th\u01b0 t\u1eeb c\u0169. Ng\u1eebng k\u1ebft b\u1ea1n (Unfriend) ho\u1eb7c ng\u1eebng theo d\u00f5i (unfollow) ng\u01b0\u1eddi \u0111\u00f3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Lo\u1ea1i b\u1ecf \u1ea3nh ch\u1ee5p. Vi\u1ebft v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu c\u00e2y chanh v\u00e0ng kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, c\u00e1c ch\u1ea5t mu\u1ed1i t\u1ef1 nhi\u00ean m\u00e0 c\u00e2y sinh ra c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong \u0111\u1ea5t. B\u1ea1n n\u00ean gi\u1eef \u0111\u1ed9 \u1ea9m trong \u0111\u1ea5t nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 \u0111\u1ea5t b\u1ecb \u00fang n\u01b0\u1edbc nh\u1eb1m ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng th\u1ed1i r\u1ec5.  N\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ee9ng t\u1eeb v\u00f2i, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n gi\u1ea3m \u0111\u1ed9 pH tr\u01b0\u1edbc khi t\u01b0\u1edbi c\u00e2y. Pha 1 th\u00eca canh (15ml) gi\u1ea5m tr\u1eafng v\u00e0o 4 l\u00edt n\u01b0\u1edbc l\u00e0 c\u00e1ch x\u1eed l\u00fd hi\u1ec7u qu\u1ea3. N\u1ebfu l\u00e1 c\u00e2y qu\u0103n l\u1ea1i th\u00ec ngh\u0129a l\u00e0 c\u00e2y \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi th\u00eam n\u01b0\u1edbc. \u0110\u1ec3 m\u00f4 ph\u1ecfng m\u00f4i tr\u01b0\u1eddng ngo\u00e0i tr\u1eddi, b\u1ea1n h\u00e3y m\u1edf c\u1eeda ra v\u00e0o ho\u1eb7c c\u1eeda s\u1ed5 \u1edf g\u1ea7n ch\u1ed7 \u0111\u1eb7t c\u00e2y khi th\u1eddi ti\u1ebft \u1ea5m \u00e1p. N\u1ebfu tr\u1eddi qu\u00e1 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t qu\u1ea1t xoay g\u1ea7n c\u00e2y \u0111\u1ec3 gi\u00fap kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t. C\u00e2y chanh v\u00e0ng s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t n\u1ebfu \u0111\u01b0\u1ee3c b\u00f3n nhi\u1ec1u nit\u01a1 \u2013 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ph\u00e2n b\u00f3n gi\u00e0u nit\u01a1 \u1edf h\u1ea7u h\u1ebft c\u00e1c ti\u1ec7m b\u00e1n c\u00e2y. B\u00f3n ph\u00e2n cho c\u00e2y 3 tu\u1ea7n m\u1ed9t l\u1ea7n trong m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8, 6 tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng.  Ph\u00e2n b\u00f3n NPK 2-1-1 th\u00edch h\u1ee3p v\u1edbi c\u00e1c c\u00e2y h\u1ecd cam chanh. Kh\u00f4ng d\u00f9ng ph\u00e2n b\u00f3n c\u00f3 ch\u1ee9a b\u1ed9t c\u1ecf linh l\u0103ng ho\u1eb7c b\u00e3 h\u1ea1t b\u00f4ng. C\u00e1c lo\u1ea1i ph\u00e2n b\u00f3n c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 khi\u1ebfn c\u00e2y b\u1ecb nhi\u1ec5m n\u1ea5m. C\u00e2y s\u1ebd gi\u1ea3m n\u0103ng su\u1ea5t khi b\u1ea1n t\u1ec9a qu\u00e1 nhi\u1ec1u l\u00e1, nh\u01b0ng th\u1ec9nh tho\u1ea3ng t\u1ec9a c\u00e2y th\u00ec c\u0169ng c\u00f3 \u00edch. B\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh ch\u1ebft, g\u00e3y, b\u1ec7nh v\u00e0 g\u1ea7y gu\u1ed9c \u0111\u1ec3 ki\u1ec3m so\u00e1t chi\u1ec1u cao v\u00e0 t\u00e1n l\u00e1 c\u1ee7a c\u00e2y cho ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng gian trong nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft t\u1ec9a c\u00e2y chanh v\u00e0ng quanh n\u0103m khi tr\u1ed3ng trong nh\u00e0. C\u00e2y chanh v\u00e0ng v\u1ed1n sinh s\u1ed1ng \u1edf v\u00f9ng kh\u00ed h\u1eadu \u1ea9m. M\u1ed9t chi\u1ebfc m\u00e1y t\u1ea1o \u1ea9m \u0111\u1eb7t g\u1ea7n c\u00e2y c\u00f3 th\u1ec3 gi\u00fap cho kh\u00f4ng kh\u00ed kh\u00f4ng b\u1ecb t\u00f9 \u0111\u1ecdng. B\u1ea1n h\u00e3y b\u1eadt m\u00e1y t\u1ea1o \u1ea9m \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u 50% \u0111\u1ec3 c\u00f3 \u0111\u1ee7 \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed cho c\u00e2y.  Phun s\u01b0\u01a1ng cho c\u00e2y m\u1ed7i tu\u1ea7n v\u00e0i l\u1ea7n ho\u1eb7c khi tr\u1eddi m\u01b0a c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i \u0111\u1ed9 \u1ea9m c\u1ee7a c\u00e2y.  N\u1ebfu s\u1ed1ng trong v\u00f9ng \u1ea9m \u01b0\u1edbt, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf c\u1eeda ra v\u00e0o ho\u1eb7c c\u1eeda s\u1ed5 l\u00e0 c\u00f3 th\u1ec3 l\u1ea5y \u0111\u1ee7 \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho c\u00e2y. C\u00e2y chanh v\u00e0ng sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t trong ph\u00f2ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh 21 \u0111\u1ed9 C v\u00e0o ban ng\u00e0y v\u00e0 13 \u0111\u1ed9 C v\u00e0o ban \u0111\u00eam. Nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng d\u01b0\u1edbi 13 \u0111\u1ed9 C kh\u00f4ng l\u00e0m ch\u1ebft c\u00e2y nh\u01b0ng s\u1ebd \u0111\u01b0a c\u00e2y v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7 \u0111\u00f4ng v\u00e0 ng\u1eebng ph\u00e1t tri\u1ec3n.", "summary": "T\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y m\u1ed7i tu\u1ea7n. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng xung quanh c\u00e2y. B\u00f3n ph\u00e2n cho c\u00e2y v\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n. Ch\u1ec9 t\u1ec9a nh\u1eb9 cho c\u00e2y. \u0110\u1eb7t m\u00e1y t\u1ea1o \u1ea9m g\u1ea7n c\u00e2y. Ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u00f9a chanh sai qu\u1ea3."}
{"source": "Sai l\u1ea7m c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n b\u00e0i h\u1ecdc kinh nghi\u1ec7m, nh\u01b0ng ch\u1ec9 khi b\u1ea1n ch\u1eafc ch\u1eafn l\u00e0 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n d\u00f9ng sai nguy\u00ean li\u1ec7u khi n\u1ea5u \u0103n, h\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd h\u1ecfi m\u1eb9 m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi bi\u1ebft nguy\u00ean li\u1ec7u \u0111\u00fang cho m\u00f3n \u0111\u00f3 \u0111\u1ec3 ghi nh\u1edb v\u00e0 \u00e1p d\u1ee5ng. S\u1ebd h\u1eefu \u00edch n\u1ebfu vi\u1ebft l\u1ea1i b\u1ea1n \u0111\u00e3 ph\u1ea1m ph\u1ea3i sai l\u1ea7m trong \u0111\u1eddi nh\u01b0 th\u1ebf n\u00e0o, khi n\u00e0o v\u00e0 \u1edf \u0111\u00e2u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y t\u1ea1i th\u1eddi \u0111i\u1ec3m ph\u1ea1m l\u1ed7i. Mang theo m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd nh\u1ecf b\u00ean m\u00ecnh v\u00e0 ghi ch\u00fa nh\u1eefng l\u1ea7n b\u1ea1n l\u00e0m sai \u0111i\u1ec1u g\u00ec \u0111\u00f3. Xem l\u1ea1i d\u00f2ng nh\u1eadt k\u00fd khi r\u1ea3nh r\u1ed7i v\u00e0 t\u00ecm ra kh\u1ea3 n\u0103ng m\u00e0 \u0111\u00e1ng l\u1ebd ra b\u1ea1n n\u00ean h\u00e0nh \u0111\u1ed9ng kh\u00e1c \u0111i.  V\u00ed d\u1ee5, n\u1ebfu \u0111ang th\u1eed s\u1ee9c v\u1edbi m\u1ed9t th\u1ef1c \u0111\u01a1n m\u1edbi v\u00e0 k\u1ebft qu\u1ea3 ch\u1eb3ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd, h\u00e3y ghi ch\u00fa l\u1ea1i vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m h\u1ecfng ch\u00fang th\u1ebf n\u00e0o. Ngh\u0129 v\u1ec1 n\u00f3 v\u00e0o l\u00fac kh\u00e1c trong \u0111\u00eam \u0111\u00f3 v\u00e0 ngh\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n n\u00e0y theo c\u00e1ch kh\u00e1c kh\u00f4ng. B\u1ea1n c\u0169ng n\u00ean theo d\u00f5i qu\u00e1 tr\u00ecnh th\u00e0nh c\u00f4ng. B\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc h\u1ecfi m\u1eb7c cho nh\u1eefng l\u1ea7n ph\u1ea1m sai l\u1ea7m n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n ch\u00fang v\u00e0 t\u00e1n d\u01b0\u01a1ng \u0111i\u1ec1u m\u00ecnh l\u00e0m t\u1ed1t. Tuy nhi\u00ean ch\u1ec9 t\u1eadp trung ti\u00eau c\u1ef1c l\u00e0 kh\u00f4ng c\u00f3 \u00edch. M\u1ee5c ti\u00eau \u201cl\u00e0m t\u1ed1t\u201d khi\u1ebfn b\u1ea1n c\u00f3 nh\u1eefng mong \u0111\u1ee3i phi th\u1ef1c t\u1ebf, nh\u1ea5t l\u00e0 khi b\u1ea1n v\u1eeba b\u1eaft \u0111\u1ea7u m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. N\u1ebfu \u0111\u01b0a ra m\u1ee5c ti\u00eau \u201cl\u00e0m t\u1ed1t\u201d, b\u1ea1n \u0111\u00e1nh c\u01b0\u1ee3c v\u00e0 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t. Tr\u00e1i l\u1ea1i, m\u1ee5c ti\u00eau \u201ctr\u1edf n\u00ean t\u1ed1t h\u01a1n\u201d l\u1ea1i c\u00f3 \u00fd ngh\u0129a v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9. L\u00fac n\u00e0y, b\u1ea1n kh\u00f4ng ph\u1ea3i c\u1ea7n \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u00edch v\u00f4 ngh\u0129a \u0111\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n t\u1ed1t \u0111\u1eb9p. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o. V\u00ed d\u1ee5, t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau \u201ctr\u1edf n\u00ean t\u1ed1t h\u01a1n\u201d l\u00e0 khi b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c gia v\u1ecb kh\u00e1c nhau c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a th\u1ee9c \u0103n, thay v\u00ec m\u1ee5c ti\u00eau \u201cl\u00e0m t\u1ed1t\u201d l\u00e0 khi b\u1ea1n mu\u1ed1n l\u00e0m b\u1ebfp tr\u01b0\u1edfng ngay l\u1eadp t\u1ee9c. Th\u1eddi gian kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 h\u1eefu \u00edch duy nh\u1ea5t gi\u00fap b\u1ea1n r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m. S\u1ebd h\u1eefu \u00edch khi b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u00ecnh sai \u1edf \u0111\u00e2u v\u00e0 l\u00fd do l\u00e0 g\u00ec. Vi\u00eac nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m sai v\u00e0 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c t\u1ea1i sao s\u1ebd gi\u00fap t\u1ea1o ra k\u1ebf ho\u1ea1ch th\u1ef1c h\u00e0nh v\u00e0 n\u00e2ng cao n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u00e0nh th\u1ea1o m\u1ed9t k\u1ef9 n\u0103ng n\u1ea5u \u0103n c\u0103n b\u1ea3n nh\u01b0 vi\u1ec7c n\u1ea5u m\u00ec, h\u00e3y th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u1eddi gian n\u1ea5u chu\u1ea9n x\u00e1c. C\u00f3 th\u1ec3 s\u1ebd t\u1ed1n \u00edt th\u1eddi gian \u0111\u1ec3 t\u1ea1o ra m\u00f3n m\u00ec c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ea1i y\u00eau th\u00edch, tuy nhi\u00ean b\u1ea1n luy\u1ec7n t\u1eadp c\u00e0ng nhi\u1ec1u, th\u00ec b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i x\u1ea5u h\u1ed5 khi nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 cho vi\u1ec7c b\u1ea1n ch\u01b0a n\u1eafm r\u00f5. \u0110\u1eb7t c\u00e1i t\u00f4i qua m\u1ed9t b\u00ean v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 ti\u1ebfn b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang r\u1ea5t n\u00f3ng l\u00f2ng th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ea7u b\u1ebfp \u1edf nh\u00e0 h\u00e0ng y\u00eau th\u00edch ho\u1eb7c m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m n\u1ea5u n\u01b0\u1edbng khi b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch xoay s\u1edf n\u1ea5u m\u00f3n \u0103n c\u0103n b\u1ea3n. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tin r\u1eb1ng b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m l\u00e0 ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eeb sai l\u1ea7m h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc kinh nghi\u1ec7m t\u1eeb sai l\u1ea7m l\u00e0 m\u00f4t b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Sau m\u1ed9t sai s\u00f3t nh\u01b0 n\u1ea5u ch\u00e1y m\u1ed9t m\u00f3n \u0103n, h\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng: \u201cT\u00f4i c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb \u0111i\u1ec1u n\u00e0y. Kinh nghi\u1ec7m n\u00e0y r\u1ea5t c\u00f3 \u00edch. B\u00e2y gi\u1edd t\u00f4i bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u1ee7a b\u1ebfp \u0103n th\u1ea5p h\u01a1n\u201d. Ch\u00fang ta \u0111\u01b0\u1ee3c b\u1ea3o l\u00e0 kh\u00f4ng n\u00ean b\u00e0o ch\u1eefa cho sai l\u1ea7m c\u1ee7a m\u00ecnh, tuy nhi\u00ean l\u1eddi b\u00e0o ch\u1eefa th\u00ec kh\u00e1c v\u1edbi vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c 'l\u00fd do' c\u1ee7a sai l\u1ea7m. N\u1ebfu b\u1eefa \u0103n b\u1ea1n \u0111ang n\u1ea5u kh\u00f4ng ngon nh\u01b0 mong \u0111\u1ee3i, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra m\u00ecnh \u0111\u00e3 l\u00e0m sai \u1edf \u0111i\u1ec3m n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 do b\u1ea1n kh\u00f4ng l\u00e0m theo \u0111\u00fang c\u00f4ng th\u1ee9c hay n\u00eam nh\u1ea7m \u0111\u01b0\u1eddng th\u00e0nh mu\u1ed1i. \u0110\u00f3 l\u00e0 l\u00fd do, kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0o ch\u1eefa. T\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a sai l\u1ea7m s\u1ebd gi\u00fap b\u1ea1n l\u00e0m t\u1ed1t h\u01a1n trong th\u1eddi gian s\u1eafp t\u1edbi v\u00ec n\u00f3 s\u1ebd cho th\u1ea5y b\u1ea1n \u0111\u00e3 sai \u1edf \u0111\u00e2u. M\u1ed9t s\u1ed1 l\u00fd do kh\u00e1c m\u00e0 b\u1ea1n c\u1ea7n ch\u00fa \u00fd:  Tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n mu\u1ed9n v\u00ec kh\u00f4ng d\u1eady s\u1edbm \u0111\u00fang gi\u1edd. B\u1ecb ghi t\u00ean v\u00ec l\u00e0m h\u1ecfng m\u1ed9t d\u1ef1 \u00e1n do \u0111\u00e3 kh\u00f4ng h\u1ecfi r\u00f5 m\u1ecdi vi\u1ec7c t\u1eeb \u0111\u1ea7u. Thi tr\u01b0\u1ee3t v\u00ec kh\u00f4ng ch\u1ecbu h\u1ecdc b\u00e0i ho\u1eb7c v\u00ec \u0111\u00e3 kh\u00f4ng \u01b0u ti\u00ean cho vi\u1ec7c h\u1ecdc. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb m\u1ed9t l\u1ea7n m\u1eafc l\u1ed7i duy nh\u1ea5t. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng lu\u00f4n lu\u00f4n nh\u01b0 v\u1eady. \u0110\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc t\u1eeb sai l\u1ea7m, ch\u00fang ta ph\u1ea3i ph\u1ea1m l\u1ed7i m\u1ed9t v\u00e0i l\u1ea7n. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 n\u1eafm b\u1eaft t\u1eeb l\u00fac \u0111\u1ea7u, n\u00ean h\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian khi ph\u1ea1m c\u00f9ng m\u1ed9t sai l\u1ea7m v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi b\u1ea1n tr\u1edf n\u00ean c\u00e1u g\u1eaft.", "summary": "S\u1eeda ch\u1eefa sai l\u1ea7m. L\u01b0u gi\u1eef b\u1eb1ng nh\u1eadt k\u00fd v\u1ec1 sai l\u1ea7m v\u00e0 th\u00e0nh c\u00f4ng. T\u1eadp trung cho m\u1ee5c ti\u00eau \u201ctr\u1edf n\u00ean t\u1ed1t h\u01a1n\u201d thay v\u00ec m\u1ee5c ti\u00eau \u201cl\u00e0m t\u1ed1t\u201d. Th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng. Nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1. Tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Hi\u1ec3u r\u1eb1ng l\u00fd do kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u1eddi b\u00e0o ch\u1eefa. Cho b\u1ea3n th\u00e2n th\u1eddi gian."}
{"source": "Truy c\u1eadp https://docs.google.com/spreadsheets/ tr\u00ean tr\u00ecnh duy\u1ec7t web. Danh s\u00e1ch b\u1ea3ng t\u00ednh Google c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec7n ra n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Google, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp b\u1eb1ng \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u Google tr\u01b0\u1edbc. Nh\u1ea5p v\u00e0o b\u1ea3ng t\u00ednh Google m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm. N\u1ebfu ch\u01b0a c\u00f3 b\u1ea3ng t\u00ednh \u0111\u1ec3 s\u1eafp x\u1ebfp, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o Blank v\u00e0 nh\u1eadp d\u1eef li\u1ec7u v\u00e0o tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o \u00f4 tr\u00ean c\u00f9ng trong c\u1ed9t d\u1eef li\u1ec7u, sau \u0111\u00f3 k\u00e9o chu\u1ed9t xu\u1ed1ng \u0111\u1ebfn \u00f4 cu\u1ed1i c\u00f9ng trong c\u1ed9t \u0111\u00f3. D\u1eef li\u1ec7u trong c\u1ed9t s\u1ebd \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng. B\u1ea1n ch\u1ec9 n\u00ean s\u1eafp x\u1ebfp m\u1ed7i l\u1ea7n m\u1ed9t c\u1ed9t n\u1ebfu kh\u00f4ng mu\u1ed1n ph\u1ea3i s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng ph\u1ea7n kh\u00e1c c\u1ee7a b\u1ea3ng t\u00ednh \u0111\u1ec3 m\u1ecdi th\u1ee9 c\u00f3 t\u01b0\u01a1ng quan v\u1edbi c\u1ed9t \u0111\u00e3 s\u1eafp x\u1ebfp. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. Nh\u1ea5p v\u00e0o m\u1ed9t trong c\u00e1c t\u00f9y ch\u1ecdn sau:   Sort range by column [t\u00ean c\u1ed9t], A \u2192 Z \u2013 S\u1eafp x\u1ebfp d\u1eef li\u1ec7u \u0111\u00e3 ch\u1ecdn theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i v\u00e0 gi\u1eef nguy\u00ean ph\u1ea7n c\u00f2n l\u1ea1i tr\u00ean b\u1ea3ng t\u00ednh.  Sort sheet by column [t\u00ean c\u1ed9t], A \u2192 Z - S\u1eafp x\u1ebfp c\u1ed9t theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u1ea3ng t\u00ednh cho t\u01b0\u01a1ng quan v\u1edbi d\u1eef li\u1ec7u \u0111\u00e3 s\u1eafp x\u1ebfp l\u1ea1i. D\u1eef li\u1ec7u m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ea1i theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i. N\u1ebfu ch\u01b0a h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3 hay b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh ch\u1ecdn sai, h\u00e3y nh\u1ea5n Ctrl+Z (tr\u00ean Windows) hay \u2318 Command+Z (tr\u00ean Mac) \u0111\u1ec3 ho\u00e0n t\u00e1c vi\u1ec7c s\u1eafp x\u1ebfp.", "summary": "M\u1edf trang Google Sheets. Ch\u1ecdn b\u1ea3ng t\u00ednh Google. Ch\u1ecdn d\u1eef li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp. Nh\u1ea5p v\u00e0o th\u1ebb Data (D\u1eef li\u1ec7u) \u1edf g\u1ea7n \u0111\u1ea7u trang. Ch\u1ecdn c\u00e1ch s\u1eafp x\u1ebfp. Xem k\u1ebft qu\u1ea3."}
{"source": "Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm, c\u00f3 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e2y ho\u1eb7c m\u1ed9t trong nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c ti\u1ebft ra. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng. Ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. G\u1ecdi 911 (\u1edf M\u1ef9) ho\u1eb7c \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t trong nh\u1eefng tri\u00eau ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng:  Kh\u00f3 th\u1edf, th\u1edf kh\u00f2 kh\u00e8, ho\u1eb7c c\u1ea3m gi\u00e1c th\u1eaft c\u1ed5 h\u1ecdng. C\u1ea3m th\u1ea5y th\u1eaft ng\u1ef1c khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf. S\u01b0ng \u1edf v\u00f9ng mi\u1ec7ng, k\u1ec3 c\u1ea3 m\u00f4i v\u00e0 l\u01b0\u1ee1i. V\u1ebft ban lan r\u1ed9ng ra kh\u1ecfi v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi t\u1ea7m ma, v\u00e0 c\u00f3 th\u1ec3 lan kh\u1eafp c\u01a1 th\u1ec3. \u0110au b\u1ee5ng, chu\u1ed9t r\u00fat, n\u00f4n m\u1eeda, ho\u1eb7c ti\u00eau ch\u1ea3y, \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 m\u00f4t ph\u1ea7n c\u1ee7a d\u1ecb \u1ee9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng h\u01b0\u1edbng d\u1eabn b\u1ea1n b\u1eb1ng c\u00e1ch k\u00ea \u0111\u01a1n thu\u1ed1c b\u00f4i ngo\u00e0i da ho\u1eb7c \u0111\u01b0a ra nh\u1eefng c\u00e1ch ch\u1eefa tr\u1ecb nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho tr\u1ebb. N\u1ebfu khu v\u1ef1c da b\u1ecb ti\u1ebfp x\u00fac v\u1edbi c\u00e2y lan r\u1ed9ng, ho\u1eb7c n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n trong 24 gi\u1edd, h\u00e3y li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ch\u1ee9a nh\u1eefng ch\u1ea5t c\u1ee5c b\u1ed9 m\u1ea1nh tr\u1ecb v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng, ho\u1eb7c thu\u1ed1c u\u1ed1ng li\u1ec1u m\u1ea1nh h\u01a1n gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c ph\u1ea3n \u1ee9ng theo h\u1ec7 th\u1ed1ng. N\u1ebfu b\u1ea1n \u0111\u00e3 g\u00e3i v\u00e0o khu v\u1ef1c \u0111\u00f3 v\u00e0 da b\u1ecb bong ra, n\u00f3 c\u00f3 th\u1ec3 nguy c\u01a1 g\u00e2y ra nhi\u1ec5m tr\u00f9ng. N\u1ebfu b\u1ea1n c\u00f3 v\u00f9ng da b\u1ecb bong ra v\u00e0 th\u1ea5y \u1ea5m khi ch\u1ea1m v\u00e0o, ch\u1ea3y m\u1ee7, ho\u1eb7c b\u1ecb vi\u00eam n\u1eb7ng h\u01a1n khu v\u1ef1c xung quanh, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m tr\u00f9ng. G\u1ecdi cho b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean ho\u1eb7c n\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 k\u00ea kem thoa kh\u00e1ng sinh ho\u1eb7c thu\u1ed1c m\u1ee1, ho\u1eb7c c\u00f3 th\u1ec3 cho b\u1ea1n u\u1ed1ng m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh.", "summary": "T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng xu\u1ea5t hi\u1ec7n. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 khoa nhi n\u1ebfu con b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi c\u00e2y t\u1ea7m ma. G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng. T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 y t\u1ebf n\u1ebfu khu v\u1ef1c k\u00edch \u1ee9ng c\u00f3 v\u1ebb b\u1ecb nhi\u1ec5m tr\u00f9ng."}
{"source": "Ch\u1ea5t l\u1ecfng s\u1ebd l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y, nh\u1edd v\u1eady \u0111\u1eddm s\u1ebd kh\u00f4ng tich t\u1ee5 trong c\u1ed5 h\u1ecdng. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e0 v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 b\u1eb1ng c\u00e1c th\u1ee9c \u0103n ch\u1ee9a n\u01b0\u1edbc nh\u01b0 s\u00fap ho\u1eb7c hoa qu\u1ea3. N\u1eef gi\u1edbi c\u1ea7n kho\u1ea3ng 2,7 l\u00edt n\u01b0\u1edbc, v\u00e0 nam gi\u1edbi c\u1ea7n 3,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Th\u1eed th\u00eam h\u01b0\u01a1ng v\u1ecb cho n\u01b0\u1edbc ho\u1eb7c tr\u00e0 b\u1eb1ng chanh, m\u1ed9t nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 l\u00e0m tan ch\u1ea5t nh\u1ea7y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 c\u00e1c l\u00e1t chanh v\u00e0o n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c v\u1eaft chanh v\u00e0o c\u1ed1c n\u01b0\u1edbc. Ch\u1ecdn ch\u1ea5t l\u1ecfng n\u00f3ng nh\u01b0 n\u01b0\u1edbc \u1ea5m, tr\u00e0 ho\u1eb7c n\u01b0\u1edbc t\u00e1o l\u00ean men \u0111\u1ec3 gi\u1ea3m \u0111\u1eddm. H\u01a1i n\u00f3ng s\u1ebd l\u00e0m m\u1ec1m v\u00e0 lo\u00e3ng ch\u1ea5t nh\u1ea7y \u0111\u1ec3 t\u1ed1ng ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n.  C\u00e1ch n\u00e0y s\u1ebd l\u00e0m th\u00f4ng c\u1ed5 h\u1ecdng. C\u00e1c ch\u1ea5t l\u1ecfng \u1ea5m c\u0169ng c\u00f3 t\u00ednh xoa d\u1ecbu, do \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y kh\u00e1 h\u01a1n. D\u00f9ng 1 g\u00f3i tr\u00e0 chanh ho\u1eb7c pha 2 th\u00eca c\u00e0 ph\u00ea (10 ml) n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o 1 c\u1ed1c (240 ml) n\u01b0\u1edbc n\u00f3ng. Khu\u1ea5y th\u00eam 1 th\u00eca canh (15 ml) m\u1eadt ong v\u00e0o c\u1ed1c n\u01b0\u1edbc chanh v\u00e0 u\u1ed1ng khi c\u00f2n \u1ea5m.  Ch\u1ea5t axit trong n\u01b0\u1edbc c\u1ed1t chanh gi\u00fap l\u00e0m lo\u00e3ng v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1eddm, c\u00f2n m\u1eadt ong gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 chanh v\u1edbi m\u1eadt ong bao nhi\u1ec1u l\u1ea7n t\u00f9y th\u00edch. S\u00fap s\u1ebd l\u00e0m cho ch\u1ea5t nh\u1ea7y \u1ea5m l\u00ean v\u00e0 lo\u00e3ng ra \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1ng ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. N\u01b0\u1edbc d\u00f9ng th\u1ecbt c\u0169ng c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y v\u00e0 th\u00f4ng c\u1ed5 h\u1ecdng. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i s\u00fap n\u1ea5u b\u1eb1ng n\u01b0\u1edbc d\u00f9ng g\u00e0 nh\u01b0 s\u00fap m\u00ec g\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ea5t kh\u00e1ng vi\u00eam. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i s\u00fap n\u1ea5u b\u1eb1ng n\u01b0\u1edbc d\u00f9ng g\u00e0 n\u1ebfu c\u00f3 th\u1ec3. Tuy nhi\u00ean, b\u1ea5t c\u1ee9 lo\u1ea1i s\u00fap n\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u00f9ng l\u00e0m \u1ea5m ng\u01b0\u1eddi v\u00e0 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c m\u00f3n \u0103n c\u00f3 gia v\u1ecb cay nh\u01b0 \u1edbt cayenne, \u1edbt \u0111\u1ecf, m\u00f9 t\u1ea1t wasabi, c\u1ea3i ng\u1ef1a ho\u1eb7c h\u1ea1t ti\u00eau. C\u00e1c gia v\u1ecb n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t l\u00e0m th\u00f4ng m\u0169i t\u1ef1 nhi\u00ean, nh\u1edd \u0111\u00f3 ch\u1ea5t nh\u1ea7y lo\u00e3ng ra v\u00e0 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ea3y n\u01b0\u1edbc m\u0169i. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u1eddm. C\u00e1c gia v\u1ecb cay c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng r\u00e1t c\u1ed5 h\u1ecdng, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng mu\u1ed1n th\u1eed c\u00e1ch n\u00e0y khi \u0111ang b\u1ecb \u0111au h\u1ecdng.", "summary": "Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt nh\u1ea5t 2,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. U\u1ed1ng th\u1ee9c u\u1ed1ng \u1ea5m \u0111\u1ec3 th\u00f4ng c\u1ed5 h\u1ecdng v\u00e0 tan ch\u1ea5t nh\u1ea7y. Nh\u1ea5p tr\u00e0 chanh v\u1edbi m\u1eadt ong \u0111\u1ec3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng v\u00e0 gi\u1ea3m ch\u1ea5t nh\u1ea7y. \u0102n s\u00fap n\u00f3ng \u0111\u1ec3 l\u00e0m lo\u00e3ng v\u00e0 tan ch\u1ea5t nh\u1ea7y. \u0102n c\u00e1c th\u1ee9c \u0103n cay \u0111\u1ec3 l\u00e0m long \u0111\u1eddm v\u00e0 d\u1ec5 tho\u00e1t ra ngo\u00e0i."}
{"source": "N\u1ebfu nh\u1eefng cu\u1ed1n s\u00e1ch v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed nghi\u00eam t\u00fac \u1edf th\u01b0 vi\u1ec7n khi\u1ebfn b\u1ea1n t\u1eadp trung v\u00e0o m\u00f4n l\u01b0\u1ee3ng gi\u00e1c, b\u1ea1n h\u00e3y \u0111\u1ebfn \u0111\u00f3. N\u1ebfu chi\u1ebfc gh\u1ebf b\u00e0nh \u00eam \u00e1i v\u00e0 t\u00e1ch c\u00e0 ph\u00ea trong qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n nh\u00e0 l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111\u1ecdc h\u1ebft b\u00e0i ti\u1ebfng Anh, b\u1ea1n c\u1ee9 t\u00ecm m\u1ed9t ch\u1ed7 nh\u01b0 th\u1ebf. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u00f3 ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng khuy\u1ebfn kh\u00edch b\u1ea1n trong vi\u1ec7c h\u1ecdc.  \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch m\u1ed9t n\u01a1i kh\u00f4ng qu\u00e1 l\u1ea1nh c\u0169ng kh\u00f4ng qu\u00e1 n\u00f3ng. M\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp kh\u00f4ng n\u00ean \u1ed3n \u00e0o. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch n\u01a1i ho\u00e0n to\u00e0n t\u0129nh l\u1eb7ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch c\u00f3 ch\u00fat ti\u1ebfng \u1ed3n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb xao l\u00e3ng khi h\u1ecdc, h\u00e3y ch\u1ecdn m\u1ed9t ch\u1ed7 ng\u1ed3i \u0111\u1ed1i di\u1ec7n b\u1ee9c t\u01b0\u1eddng thay v\u00ec \u0111\u1ed1i di\u1ec7n c\u1eeda s\u1ed5, h\u00e0nh lang ho\u1eb7c nh\u1eefng ch\u1ed7 ng\u1ed3i kh\u00e1c. D\u00e1n gi\u1ea5y ghi ch\u00fa l\u00ean c\u1eeda cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft l\u00e0 b\u1ea1n \u0111ang h\u1ecdc. Nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng ai l\u00e0m phi\u1ec1n b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eafn cho b\u1ea1n b\u00e8 l\u00e0 m\u00ecnh \u0111ang h\u1ecdc v\u00e0 b\u1ea3o h\u1ecd \u0111\u1eebng l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a \u00e2m nh\u1ea1c trong vi\u1ec7c gi\u1eef t\u1eadp trung khi h\u1ecdc b\u00e0i cho k\u1ebft qu\u1ea3 kh\u00e1 tr\u00e1i ng\u01b0\u1ee3c. N\u1ebfu c\u1ea3m th\u1ea5y vi\u1ec7c nghe nh\u1ea1c gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1ea1c. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ghi nh\u1edb v\u00e0i \u0111i\u1ec1u:  Nghe nh\u1ea1c v\u1edbi \u00e2m l\u01b0\u1ee3ng nh\u1ecf. Ch\u1ecdn nh\u1ea1c kh\u00f4ng l\u1eddi \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb ph\u00e2n t\u00e2m. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng \u201cti\u1ebfng \u1ed3n tr\u1eafng\u201d thay cho nh\u1ea1c.", "summary": "T\u00ecm m\u1ed9t n\u01a1i gi\u00fap b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa h\u1ecdc b\u00e0i. Cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c bi\u1ebft n\u1ebfu b\u1ea1n \u0111ang h\u1ecdc \u1edf nh\u00e0. Ch\u1ec9 s\u1eed d\u1ee5ng nh\u1ea1c n\u1ebfu b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 gi\u00fap b\u1ea1n t\u1eadp trung."}
{"source": "L\u00e0m \u01b0\u1edbt m\u1ee5n c\u00f3c t\u1eeb 10 t\u1edbi 15 ph\u00fat trong n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 l\u00e0m \u1ea9m da. D\u00f9ng gi\u0169a m\u00f3ng tay ch\u00e0 l\u1edbp da ch\u1ebft tr\u00ean m\u1ee5n, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e1 b\u1ecdt hay gi\u1ea5y nh\u00e1m. \u0110\u1ec3 ti\u1ec7n h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tay c\u1ea1o, nh\u01b0ng nh\u1edb r\u1eeda s\u1ea1ch tay tr\u01b0\u1edbc v\u00e0 sau khi c\u1ea1o v\u00ec m\u1ee5n c\u00f3c r\u1ea5t d\u1ec5 l\u00e2y lan. Sau \u0111\u00f3 l\u00e0m \u1ea9m m\u1ee5n v\u00e0 b\u00f4i v\u00e0o m\u1ed9t l\u1edbp mu\u1ed1i bi\u1ec3n. Gi\u1eef c\u1ed1 \u0111\u1ecbnh l\u1edbp mu\u1ed1i b\u1eb1ng b\u0103ng keo y t\u1ebf hay b\u0103ng d\u00ednh, theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u1ee7a n\u00f3 trong nhi\u1ec1u ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 thay mu\u1ed1i m\u1edbi sau khi t\u1eafm hay n\u1ebfu b\u1ecb r\u01a1i ra. Tr\u1ed9n b\u1ed9t n\u1edf v\u1edbi d\u1ea7u th\u1ea7u d\u1ea7u \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p, sau \u0111\u00f3 b\u00f4i l\u00ean m\u1ee5n v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, nh\u1edb d\u00f9ng b\u0103ng \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh. S\u00e1ng h\u00f4m sau b\u1ea1n c\u00f3 th\u1ec3 th\u00e1o b\u0103ng ra v\u00e0 \u0111\u1eafp m\u1edbi l\u1ea1i n\u1ebfu c\u1ea7n. Nh\u00fang m\u1ee5n c\u00f3c tr\u00ean b\u00e0n ch\u00e2n v\u00e0o n\u01b0\u1edbc n\u00f3ng  l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u v\u00ec n\u01b0\u1edbc n\u00f3ng l\u00e0m m\u1ec1m m\u1ee5n v\u00e0 ti\u00eau di\u1ec7t virus. Nh\u01b0ng h\u00e3y nh\u1edb d\u00f9ng n\u01b0\u1edbc \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 tr\u00e1nh ph\u1ecfng ch\u00e2n, d\u01b0\u1edbi 60\u00b0C l\u00e0 ph\u00f9 h\u1ee3p. Ch\u1ecdn m\u1ed9t nh\u00e1nh c\u00e2y b\u1ed3 c\u00f4ng anh v\u00e0 b\u1ebb \u0111\u00f4i \u0111\u1ec3 nh\u1ef1a c\u00e2y ch\u1ea3y ra, sau \u0111\u00f3 b\u00f4i ch\u1ea5t nh\u1ef1a c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c v\u00e0o m\u1ee5n c\u00f3c. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean b\u00f4i t\u1eeb ba t\u1edbi b\u1ed1n l\u1ea7n. Ti\u1ebfp theo b\u1ea1n d\u00f9ng \u0111\u00e1 b\u1ecdt \u0111\u1ec3 ch\u00e0 b\u1ecf l\u1edbp da ch\u1ebft b\u00ean ngo\u00e0i m\u1ee5n, ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 v\u1eady cho t\u1edbi khi m\u1ee5n m\u1edd d\u1ea7n.", "summary": "D\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00e0 mu\u1ed1i bi\u1ec3n. Ch\u1ebf bi\u1ebfn v\u1edbi b\u1ed9t n\u1edf. S\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng. B\u00f4i nh\u1ef1a c\u00e2y b\u1ed3 c\u00f4ng anh."}
{"source": "N\u1ed1i li\u1ec1n c\u00e1c v\u00f2ng tr\u00f2n b\u1eb1ng m\u1ed9t h\u00ecnh nh\u01b0 l\u1edbp m\u00e0ng bao quanh.   Th\u00eam m\u1ed9t chi\u1ebfc r\u0103ng nh\u00f4 ra ngay b\u00ean d\u01b0\u1edbi ng\u00e0 voi.  \u0110\u1eebng qu\u00ean v\u1ebd c\u00e1c \u0111\u01b0\u1eddng cong \u1edf ch\u00e2n voi \u0111\u1ec3 l\u00e0m m\u00f3ng.   ", "summary": "V\u1ebd ba v\u00f2ng tr\u00f2n li\u00ean k\u1ebft v\u1edbi nhau. V\u1ebd v\u00f2i voi tr\u01b0\u1edbc v\u00f2ng tr\u00f2n \u0111\u1ea7u ti\u00ean v\u00e0 m\u1ed9t h\u00ecnh qu\u1ea1t l\u00e0m tai voi. V\u1ebd c\u00e1c \u0111\u01b0\u1eddng xi\u00ean \u0111\u1ec3 l\u00e0m ch\u00e2n voi. V\u1ebd m\u1eaft b\u1eb1ng c\u00e1c n\u00e9t cong. Ch\u1ec9nh c\u00e1c chi ti\u1ebft \u1edf tai voi v\u00e0 ng\u00e0 voi. V\u1ebd to\u00e0n b\u1ed9 th\u00e2n voi d\u1ef1a tr\u00ean ph\u00e1c th\u1ea3o \u0111\u00e3 v\u1ebd v\u00e0 th\u00eam \u0111u\u00f4i v\u00e0o. V\u1ebd c\u00e1c n\u00e9t ng\u1eafn ng\u1eabu nhi\u00ean tr\u00ean th\u00e2n voi, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c khu v\u1ef1c \u0111\u1ed5 b\u00f3ng. X\u00f3a c\u00e1c n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u b\u1ee9c v\u1ebd."}
{"source": "\u00c2m thanh n\u1ec1n c\u00f3 th\u1ec3 gi\u00fap cho ch\u00fa chim c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y vui h\u01a1n khi ch\u00fang \u1edf m\u1ed9t m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf k\u00eanh phim t\u00e0i li\u1ec7u v\u1ec1 thi\u00ean nhi\u00ean, nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ho\u1eb7c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u00f2 chuy\u1ec7n tr\u00ean \u0111\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ed3ng chim g\u1ea7n c\u1eeda s\u1ed5 m\u1edf \u0111\u1ec3 ch\u00fang nh\u00ecn ra ngo\u00e0i. Nh\u1edb m\u1edf m\u00e0nh c\u1eeda ho\u1eb7c r\u00e8m c\u1eeda. V\u1eb9t conure c\u00f3 th\u1ec3 th\u00edch th\u00fa ng\u1eafm nh\u1eefng con chim kh\u00e1c v\u00e0 ng\u01b0\u1eddi \u0111i l\u1ea1i ngang qua c\u1eeda s\u1ed5. L\u01b0u \u00fd s\u1ee9c n\u00f3ng v\u00e0 \u00e1nh n\u1eafng chi\u1ebfu v\u00e0o l\u1ed3ng chim khi \u0111\u1eb7t g\u1ea7n c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng v\u1eb9t conure b\u1ecb n\u00f3ng khi b\u1ea1n kh\u00f4ng c\u00f3 nh\u00e0. V\u1eb9t conure n\u00f3i chung l\u00e0 lo\u00e0i chim c\u00f3 b\u1ea3n t\u00ednh x\u00e3 h\u1ed9i. Ch\u00fang c\u00f3 th\u1ec3 th\u00edch ch\u01a1i v\u1edbi nh\u1eefng ch\u00fa v\u1eb9t conure kh\u00e1c, th\u1eadm ch\u00ed th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 ch\u01a1i v\u1edbi c\u00e1c lo\u00e0i v\u1eb9t kh\u00e1c. Nh\u1eefng ch\u00fa chim c\u00f3 th\u1ec3 b\u1ea7u b\u1ea1n v\u1edbi nhau khi b\u1ea1n v\u1eafng nh\u00e0. \u0110\u1ea3m b\u1ea3o ch\u00fa chim l\u00e0m b\u1ea1n ph\u1ea3i c\u00f3 t\u00ednh c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed3ng.", "summary": "M\u1edf \u0111\u00e0i ho\u1eb7c ti vi. \u0110\u1eb7t l\u1ed3ng chim g\u1ea7n c\u1eeda s\u1ed5. T\u00ecm th\u00eam m\u1ed9t ch\u00fa chim kh\u00e1c l\u00e0m b\u1ea1n v\u1edbi v\u1eb9t."}
{"source": "C\u0103n b\u1eadc hai c\u1ee7a m\u1ed9t s\u1ed1 l\u00e0 s\u1ed1 m\u00e0 khi b\u1ea1n nh\u00e2n s\u1ed1 \u1ea5y v\u1edbi ch\u00ednh n\u00f3, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c s\u1ed1 \u0111\u1ea7u ti\u00ean b\u1ea1n \u0111ang c\u00f3. H\u00e3y ngh\u0129 nh\u01b0 th\u1ebf n\u00e0y:  \u201cB\u1ea1n c\u00f3 th\u1ec3 nh\u00e2n s\u1ed1 n\u00e0o v\u1edbi ch\u00ednh n\u00f3 \u0111\u1ec3 ra \u0111\u01b0\u1ee3c s\u1ed1 b\u1ea1n \u0111\u00e3 c\u00f3?\u201d  V\u00ed d\u1ee5, c\u0103n b\u1eadc hai c\u1ee7a 1 l\u00e0 1 b\u1edfi v\u00ec 1 nh\u00e2n 1 b\u1eb1ng 1 (1X1=1). Tuy nhi\u00ean, c\u0103n b\u1eadc hai c\u1ee7a 4 l\u00e0 2 b\u1edfi v\u00ec 2 nh\u00e2n 2 b\u1eb1ng 4 (2X2=4). H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng kh\u00e1i ni\u1ec7m c\u0103n b\u1eadc hai nh\u01b0 m\u1ed9t c\u00e1i c\u00e2y. C\u00e2y n\u1ea3y m\u1ea7y t\u1eeb h\u1ea1t s\u1ed3i. V\u00ec v\u1eady, d\u00f9 c\u00e2y l\u1edbn h\u01a1n h\u1ea1t, c\u00e2y v\u1eabn li\u00ean quan \u0111\u1ebfn h\u1ea1t v\u00ec h\u1ea1t l\u00e0 g\u1ed1c c\u1ee7a c\u00e2y. \u1ede v\u00ed d\u1ee5 tr\u00ean, 4 l\u00e0 c\u00e2y v\u00e0 2 l\u00e0 h\u1ea1t s\u1ed3i. V\u00ec v\u1eady, c\u0103n b\u1eadc hai c\u1ee7a 9 l\u00e0 3, c\u1ee7a 16 l\u00e0 4 (4X4=16), c\u1ee7a 25 l\u00e0 5 (5X5=25), c\u1ee7a 36 l\u00e0 6 (6X6=36), c\u1ee7a 49 l\u00e0 7 (7X7=49), c\u1ee7a 64 l\u00e0 8 (8X8=64), c\u1ee7a 81l\u00e0  9 (9X9=81), v\u00e0 c\u1ee7a 100 l\u00e0 10 (10X10=100). \u0110\u1ec3 t\u00ecm c\u0103n b\u1eadc hai c\u1ee7a m\u1ed9t s\u1ed1 nguy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea7n l\u01b0\u1ee3t chia s\u1ed1 nguy\u00ean \u1ea5y v\u1edbi c\u00e1c s\u1ed1 cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t th\u01b0\u01a1ng m\u00e0 gi\u1ed1ng y h\u1ec7t s\u1ed1 chia c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5: 16 chia 4 b\u1eb1ng 4. 4 chia 2 b\u1eb1ng 2, v\u00e0 c\u1ee9 ti\u1ebfp nh\u01b0 th\u1ebf. V\u00ec v\u1eady, trong v\u00ed d\u1ee5 tr\u00ean, 4 l\u00e0 c\u0103n b\u1eadc hai c\u1ee7a 16, 2 l\u00e0 c\u0103n b\u1eadc hai c\u1ee7a 4. S\u1ed1 ch\u00ednh ph\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e2n s\u1ed1 hay s\u1ed1 th\u1eadp ph\u00e2n v\u00ec ch\u00fang l\u00e0 c\u0103n b\u1eadc hai c\u1ee7a s\u1ed1 nguy\u00ean. C\u00e1c nh\u00e0 to\u00e1n h\u1ecdc s\u1eed d\u1ee5ng m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 d\u1ea5u c\u0103n \u0111\u1ec3 vi\u1ebft c\u0103n b\u1eadc hai. D\u1ea5u n\u00e0y s\u1ebd nh\u00ecn nh\u01b0 m\u1ed9t d\u1ea5u tick n\u1ed1i li\u1ec1n v\u1edbi m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng ngang.  N l\u00e0 s\u1ed1 m\u00e0 b\u1ea1n \u0111ang t\u00ecm c\u0103n b\u1eadc hai cho n\u00f3. N s\u1ebd \u1edf trong d\u1ea5u c\u0103n.  V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 t\u00ecm c\u0103n b\u1eadc hai c\u1ee7a 9, c\u00f4ng th\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 N (9) \u1edf trong d\u1ea5u c\u0103n, r\u1ed3i d\u1ea5u b\u1eb1ng, v\u00e0 s\u1ed1 3. C\u00f4ng th\u1ee9c n\u00e0y ngh\u0129a l\u00e0 \"c\u0103n b\u1eadc hai c\u1ee7a 9 b\u1eb1ng 3.\"", "summary": "T\u00ecm c\u0103n b\u1eadc hai b\u1eb1ng c\u00e1ch nh\u00e2n. D\u00f9ng ph\u00e9p chia \u0111\u1ec3 t\u00ecm c\u0103n b\u1eadc hai. D\u00f9ng \u0111\u00fang bi\u1ec3u t\u01b0\u1ee3ng cho c\u0103n b\u1eadc hai."}
{"source": "T\u00ecm tr\u00ean YouTube, xem phim, nghe ph\u1ecfng v\u1ea5n l\u00e0 nh\u1eefng c\u00e1ch hay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc gi\u1ecdng A-len. Tuy nhi\u00ean, l\u01b0u \u00fd nh\u1eefng ng\u01b0\u1eddi nh\u1ea1i gi\u1ecdng - ch\u1eafc h\u1eb3n l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0 v\u1eady l\u00e0m nh\u01b0 v\u1eady. Brad Pitt, Richard Gere v\u00e0 Tom Cruise kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi n\u00f3i gi\u1ecdng Ai-len \u0111i\u1ec3n h\u00ecnh. H\u00e3y l\u1eafng nghe gi\u1ecdng c\u1ee7a ng\u01b0\u1eddi b\u1ea3n x\u1ee9; k\u00eanh tin t\u1ee9c Ai-len nh\u01b0 RT\u00c9 l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 h\u1ecdc h\u1ecfi. L\u01b0u \u00fd r\u1eb1ng c\u00e1c n\u01b0\u1edbc \u1edf ph\u00eda B\u1eafc Ai-len s\u1ebd n\u00f3i gi\u1ecdng kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u00ecm nghe gi\u1ecdng Ulster. C\u00f3 m\u1ed9t m\u1ed1i t\u01b0\u01a1ng quan trong vi\u1ec7c h\u1ecdc ng\u00f4n ng\u1eef, b\u1ea1n kh\u00f4ng th\u1ec3 th\u1eadt s\u1ef1 gi\u1ecfi ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i khi kh\u00f4ng s\u1ed1ng \u1edf \u0111\u1ea5t n\u01b0\u1edbc \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng n\u00f3i \u0111\u00fang gi\u1ecdng n\u1ebfu kh\u00f4ng s\u1ed1ng c\u00f9ng ng\u01b0\u1eddi b\u1ea3n x\u1ee9. N\u1ebfu \u0111i du l\u1ecbch, h\u00e3y c\u1ed1 g\u1eafng tr\u1ea3i nghi\u1ec7m \u00e2m h\u01b0\u1edfng \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u1ebfn nh\u1eefng nh\u00e0 h\u00e0ng nh\u1ecf v\u00e0 l\u1eafng nghe nh\u1eefng ng\u01b0\u1eddi xung quanh. T\u00e1n g\u1eabu v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng tr\u00ean ph\u1ed1. Thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean du l\u1ecbch b\u1ea3n x\u1ee9 d\u1eabn b\u1ea1n \u0111i tham quan. Ti\u1ebfp x\u00fac v\u1edbi gi\u1ecdng Ai-len c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Gi\u1ed1ng nh\u01b0 ch\u00fang ta c\u00f3 t\u1eeb \u0111i\u1ec3n ti\u1ebfng Anh c\u1ee7a ng\u01b0\u1eddi M\u1ef9 v\u00e0 c\u1ee7a ng\u01b0\u1eddi Anh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm t\u1eeb \u0111i\u1ec3n c\u1ee7a ng\u01b0\u1eddi Ai-len. H\u01a1n n\u1eefa, b\u1ea1n n\u00ean t\u00ecm ngu\u1ed3n v\u1ec1 c\u00e1c t\u1eeb ng\u1eef th\u00f4ng t\u1ee5c v\u00e0 th\u00e0nh ng\u1eef s\u1eed d\u1ee5ng khi n\u00f3i gi\u1ecdng Ai-len. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c v\u00e0o n\u1ed7 l\u1ef1c n\u00e0y n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n n\u00f3i \u0111\u00fang gi\u1ecdng Ai-len. N\u1ebfu xem t\u1eeb \u0111i\u1ec3n c\u00f3 v\u1ebb qu\u00e1 s\u1ee9c c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ec3 s\u00e1ch b\u00e1m b\u1ee5i tr\u00ean k\u1ec7 thay v\u00ec s\u1eed d\u1ee5ng th\u00ec h\u00e3y mua s\u00e1ch v\u1ec1 nh\u1eefng c\u00e2u th\u00f4ng d\u1ee5ng. C\u00e1c th\u00e0nh ng\u1eef v\u00e0 v\u0103n phong n\u00f3i s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng b\u1eaft nh\u1ecbp v\u1edbi gi\u1ecdng Ai-len.", "summary": "Nghe gi\u1ecdng Ai-len. Kh\u00e1m ph\u00e1 \u0111\u1ea5t n\u01b0\u1edbc Ai-len. Mua m\u1ed9t quy\u1ec3n s\u00e1ch."}
{"source": "C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau khi\u1ebfn men r\u0103ng b\u1ecb m\u00f2n, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd. Vi\u1ec7c hi\u1ec3u v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y m\u00f2n men r\u0103ng s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba s\u00e2u r\u0103ng.  C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 t\u00ednh a-x\u00edt, bao g\u1ed3m n\u01b0\u1edbc hoa qu\u1ea3 h\u1ecd cam qu\u00fdt v\u00e0 soda, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m m\u00f2n men r\u0103ng.  Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng c\u0169ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00f2n men r\u0103ng.  C\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt d\u1ea1 d\u00e0y (GERD), kh\u00f4 mi\u1ec7ng, c\u00e1c b\u1ec7nh di truy\u1ec1n, ti\u1ebft n\u01b0\u1edbc b\u1ecdt k\u00e9m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y - th\u1ef1c qu\u1ea3n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn men r\u0103ng b\u1ecb m\u00f2n.  C\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 aspirin v\u00e0 kh\u00e1ng histamine c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m m\u00f2n men r\u0103ng.  C\u00e1c y\u1ebfu t\u1ed1 c\u01a1 h\u1ecdc nh\u01b0 hao m\u00f2n t\u1ef1 nhi\u00ean, nghi\u1ebfn r\u0103ng, ma s\u00e1t, \u0111\u00e1nh r\u0103ng qu\u00e1 m\u1ea1nh, \u0111\u00e1nh r\u0103ng v\u00e0o l\u00fac men r\u0103ng \u0111ang m\u1ec1m.  V\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m c\u00f3 th\u1ec3 g\u00e2y m\u00f2n men r\u0103ng. R\u0103ng ng\u1ea3 v\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ng\u00e0 r\u0103ng l\u1ed9 ra b\u00ean d\u01b0\u1edbi l\u1edbp men r\u0103ng \u0111\u00e3 b\u1ecb m\u00f2n. C\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng ng\u1ecdt.  R\u0103ng b\u1ecb m\u1ebb v\u00e0 n\u1ee9t.  B\u1ec1 m\u1eb7t r\u0103ng c\u00f3 nh\u1eefng v\u1ebft l\u00f5m ho\u1eb7c l\u1ed7 ch\u1ed7.  V\u1ebft \u1ed1 nh\u00ecn th\u1ea5y r\u00f5 tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. Fluoride gi\u00fap r\u0103ng ch\u1ed1ng l\u1ea1i a-x\u00edt v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng s\u00e2u r\u0103ng \u1edf giai \u0111o\u1ea1n s\u1edbm. \u0110\u00e1nh r\u0103ng m\u1ed7i ng\u00e0y hai l\u1ea7n b\u1eb1ng kem \u0111\u00e1nh r\u0103ng fluoride c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i men r\u0103ng ho\u1eb7c ng\u0103n ng\u1eeba m\u1ea5t th\u00eam men r\u0103ng.  B\u1ea1n c\u00f3 th\u1ec3 mua kem \u0111\u00e1nh r\u0103ng fluoride \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c ho\u1eb7c si\u00eau th\u1ecb. H\u1ecfi nha s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng fluoride. \u0110\u00f4i khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u fluoride c\u0169ng d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 men r\u0103ng b\u1ecb nhi\u1ec5m fluoride, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. Nha s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa nh\u1eefng lo\u1ea1i kem \u0111\u00e1nh r\u0103ng fluoride m\u1ea1nh h\u01a1n lo\u1ea1i m\u00e0 b\u1ea1n v\u1eabn mua kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129. N\u1ebfu th\u1ea5y kem \u0111\u00e1nh r\u0103ng fluoride qu\u00e1 m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng fluoride. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i men r\u0103ng ho\u1eb7c ng\u0103n ng\u1eeba m\u1ea5t th\u00eam men r\u0103ng.  B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc s\u00fac mi\u1ec7ng fluoride \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m. Nha s\u0129 c\u00f3 th\u1ec3 k\u00ea toa cho b\u1ea1n lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng m\u1ea1nh h\u01a1n n\u1ebfu c\u00e1c lo\u1ea1i kh\u00f4ng k\u00ea toa kh\u00f4ng c\u00f4ng hi\u1ec7u. C\u00e1ch s\u1eed d\u1ee5ng fluoride t\u1ed1t nh\u1ea5t s\u1ebd do nha s\u0129 th\u1ef1c hi\u1ec7n b\u1eb1ng vi\u1ec7c qu\u00e9t m\u1ed9t l\u1edbp fluoride l\u00ean r\u0103ng ho\u1eb7c \u0111eo khay ch\u1ee9a fluoride. Nha s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa gel fluoride \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi m\u1ea5t th\u00eam men r\u0103ng, ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Li\u1ec7u ph\u00e1p fluoride c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eafc men r\u0103ng, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a v\u1eadt li\u1ec7u tr\u00e1m r\u0103ng v\u00e0 v\u1eadt li\u1ec7u ph\u1ee5c h\u00ecnh r\u0103ng. \u0110\u01b0a vi\u1ec7c b\u1ed5 sung kho\u00e1ng ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i men r\u0103ng v\u00e0 s\u1eeda ch\u1eefa r\u0103ng b\u1ecb h\u01b0 h\u1ea1i.  \u0102n c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t, k\u1ec3 c\u1ea3 b\u01a1 l\u00ean men v\u00e0 d\u1ea7u d\u1eeba, \u0111\u1ec3 b\u1ed5 sung kho\u00e1ng ch\u1ea5t cho r\u0103ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i men r\u0103ng. N\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t.  U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D v\u00e0 can-xi c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i men r\u0103ng.  B\u1ed5 sung 120 ml d\u1ea7u d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i men r\u0103ng. N\u1ebfu c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd nha s\u0129 t\u01b0 v\u1ea5n v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c. C\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111\u1ec1 ngh\u1ecb c\u1ee7a nha s\u0129 s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 m\u00f2n v\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c l\u1ed7 h\u1ed5ng trong r\u0103ng c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c li\u1ec7u ph\u00e1p ch\u1ee5p m\u00e3o r\u0103ng, tr\u00e1m r\u0103ng ho\u1eb7c d\u00e1n m\u1eb7t r\u0103ng s\u1ee9. M\u00e3o r\u0103ng c\u00f3 th\u1ec3 bao b\u1ecdc r\u0103ng v\u00e0 ph\u1ee5c h\u00ecnh r\u0103ng nh\u01b0 h\u00ecnh d\u1ea1ng nguy\u00ean th\u1ee7y. M\u00e3o r\u0103ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1eeba v\u1eb7n v\u1edbi chi\u1ebfc r\u0103ng ban \u0111\u1ea7u v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 m\u1ea5t men r\u0103ng.  Nha s\u0129 s\u1ebd khoan b\u1ecf r\u0103ng s\u00e2u v\u00e0 l\u1edbp men h\u1ecfng, sau \u0111\u00f3 ch\u1ee5p m\u00e3o r\u0103ng b\u00ean ngo\u00e0i.  M\u00e3o r\u0103ng c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng v\u00e0ng, s\u1ee9 ho\u1eb7c v\u1eadt li\u1ec7u resin. M\u1eb7t d\u00e1n s\u1ee9 nha khoa, c\u00f2n g\u1ecdi l\u00e0 onlays v\u00e0 inlays, \u0111\u01b0\u1ee3c d\u00e1n v\u00e0o m\u1eb7t tr\u01b0\u1edbc r\u0103ng. M\u1eb7t d\u00e1n s\u1ee9 che ph\u1ee7 c\u00e1c r\u0103ng b\u1ecb m\u00f2n, n\u1ee9t, v\u1ee1 ho\u1eb7c m\u1ebb v\u00e0 gi\u00fap ng\u0103n ng\u1eeba m\u00f2n men r\u0103ng. V\u1eadt li\u1ec7u tr\u00e1m r\u0103ng c\u00f3 th\u1ec3 s\u1eeda ch\u1eefa c\u00e1c l\u1ed7 h\u1ed5ng v\u1ed1n g\u00f3p ph\u1ea7n g\u00e2y m\u00f2n men r\u0103ng. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba h\u01b0 h\u1ea1i men r\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng n\u00f3i chung. V\u1eadt li\u1ec7u tr\u00e1m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb amalgam ho\u1eb7c composite c\u00f3 m\u00e0u gi\u1ed1ng m\u00e0u r\u0103ng, v\u00e0ng ho\u1eb7c b\u1ea1c, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m nh\u1eb5n b\u1ec1 m\u1eb7t r\u0103ng v\u00e0 gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a r\u0103ng. L\u1edbp sealant nha khoa b\u1ecdc l\u00ean c\u00e1c l\u1ed7 s\u00e2u tr\u00ean c\u00e1c r\u0103ng h\u00e0m v\u00e0 r\u0103ng ti\u1ec1n h\u00e0m c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi b\u1ecb s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn nha s\u0129 ph\u1ee7 l\u1edbp sealant l\u00ean r\u0103ng h\u00e0m \u0111\u1ec3 b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi a-x\u00edt v\u00e0 h\u01b0 m\u00f2n l\u00ean \u0111\u1ebfn 10 n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i quay tr\u1edf l\u1ea1i ph\u00f2ng nha nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh li\u1ec7u tr\u00ecnh ph\u1ee5c h\u1ed3i men r\u0103ng. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nha s\u0129 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb, b\u1ea3o d\u01b0\u1ee1ng v\u00e0 gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng.", "summary": "Bi\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y m\u00f2n men r\u0103ng. X\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea5u hi\u1ec7u m\u00f2n men r\u0103ng. \u0110\u00e1nh r\u0103ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride. S\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc s\u00fac mi\u1ec7ng fluoride. H\u1ecfi nha s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p fluoride. B\u1ed5 sung kho\u00e1ng ch\u1ea5t cho r\u0103ng theo c\u00e1ch t\u1ef1 nhi\u00ean. Tham kh\u1ea3o nha s\u0129 v\u1ec1 c\u00e1c li\u1ec7u ph\u00e1p ph\u1ee5c h\u1ed3i. Ch\u1ee5p m\u00e3o r\u0103ng cho r\u0103ng b\u1ecb s\u00e2u v\u00e0 m\u1ea5t men r\u0103ng. S\u1eed d\u1ee5ng m\u1eb7t d\u00e1n s\u1ee9. Ph\u1ee5c h\u1ed3i c\u00e1c r\u0103ng b\u1ecb m\u00f2n b\u1eb1ng v\u1eadt li\u1ec7u tr\u00e1m r\u0103ng. C\u00e2n nh\u1eafc li\u1ec7u ph\u00e1p tr\u00e1m ph\u1ee7 ph\u00f2ng ng\u1eeba b\u1eb1ng v\u1eadt li\u1ec7u sealant. Ho\u00e0n th\u00e0nh li\u1ec7u tr\u00ecnh ph\u1ee5c h\u1ed3i."}
{"source": "Thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u01b0a ra h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho h\u00e0nh vi (tr\u1eebng ph\u1ea1t), k\u1ef7 lu\u1eadt l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 bi\u1ebfn h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i th\u00e0nh kho\u1ea3nh kh\u1eafc \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn tr\u1ebb. Khi con c\u1ee7a b\u1ea1n t\u1eeb ch\u1ed1i h\u1ee3p t\u00e1c ho\u1eb7c l\u1eb7p l\u1ea1i h\u00e0nh vi kh\u00f4ng t\u1ed1t, m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n l\u00e0 h\u01b0\u1edbng d\u1eabn cho ch\u00fang c\u00e1ch \u0111\u1ec3 h\u1ee3p t\u00e1c v\u00e0 kh\u00f4ng l\u1eb7p l\u1ea1i th\u00f3i quen \u0111\u00f3. H\u1eadu qu\u1ea3 m\u00e0 b\u1ea1n \u0111\u1ec1 ra cho h\u00e0nh vi t\u1ed3i t\u1ec7 kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n ho\u1eb7c nghi\u00eam tr\u1ecdng. N\u00f3 c\u1ea7n ph\u1ea3i li\u00ean quan \u0111\u1ebfn h\u00e0nh vi. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao \u201c\u00fap m\u1eb7t v\u00e0o t\u01b0\u1eddng\u201d l\u1ea1i kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi tr\u1ebb c\u1ee9ng \u0111\u1ea7u; b\u1ea3n th\u00e2n h\u00ecnh ph\u1ea1t n\u00e0y kh\u00f4ng li\u00ean qua \u0111\u1ebfn h\u00e0nh vi ti\u00eau c\u1ef1c v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh ph\u1ea1t h\u01a1n l\u00e0 h\u1eadu qu\u1ea3 ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p k\u1ef7 lu\u1eadt. N\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 c\u00e1ch \u0111\u1ec3 tr\u00ecnh b\u00e0y h\u1eadu qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edbc \u0111i m\u1ed9t \u0111\u1eb7c quy\u1ec1n n\u00e0o \u0111\u00f3 c\u1ee7a tr\u1ebb, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u1ea1y cho tr\u1ebb b\u00e0i h\u1ecdc v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a tr\u1ebb v\u00e0 s\u1ef1 m\u1ea5t \u0111i \u0111\u1eb7c \u00e2n. V\u00ed d\u1ee5, n\u1ebfu con c\u1ee7a b\u1ea1n ch\u01a1i game l\u00e2u h\u01a1n th\u1eddi gian cho ph\u00e9p, h\u1eadu qu\u1ea3 cho h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ea5t quy\u1ec1n \u0111\u01b0\u1ee3c ch\u01a1i \u0111\u00f9a c\u00f9ng b\u1ea1n b\u00e8 trong bu\u1ed5i t\u1ed1i h\u00f4m \u0111\u00f3. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1ee3p l\u00fd, v\u00ec ch\u00fang s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng h\u00e0nh vi c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 s\u1ebd \u0111em l\u1ea1i h\u1eadu qu\u1ea3 cho l\u0169 tr\u1ebb, b\u1ea1n c\u1ea7n ph\u1ea3i theo s\u00e1t \u0111i\u1ec1u b\u1ea1n n\u00f3i. Kh\u00f4ng n\u00ean n\u00f3i su\u00f4ng, v\u00ec con c\u1ee7a b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng ki\u00ean \u0111\u1ecbnh ho\u1eb7c t\u1ec7 h\u01a1n, ch\u00fang s\u1ebd xem b\u1ea1n nh\u01b0 k\u1ebb n\u00f3i d\u1ed1i.  N\u1ebfu b\u1ea1n y\u00eau c\u1ea7u tr\u1ebb d\u1ecdn d\u1eb9p ph\u00f2ng tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 sang nh\u00e0 b\u1ea1n, b\u1ea1n kh\u00f4ng n\u00ean nh\u00fan nh\u01b0\u1eddng n\u1ebfu tr\u1ebb kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u00e0y khi \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ch\u01a1i. Ki\u00ean \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t! V\u00ec t\u00ednh nh\u1ea5t qu\u00e1n r\u1ea5t quan tr\u1ecdng, b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u01b0a ra h\u1eadu qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1eef l\u1eddi. Th\u00f4ng th\u01b0\u1eddng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean n\u00eau l\u00ean h\u1eadu qu\u1ea3 ngay trong kho\u1ea3nh kh\u1eafc \u0111\u00f3, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng \"N\u1ebfu con l\u00e0m nh\u01b0 v\u1eady m\u1ed9t l\u1ea7n n\u1eefa, m\u1eb9/cha s\u1ebd\u2026\", c\u00f3 c\u01a1 h\u1ed9i l\u00e0 b\u1ea1n \u0111ang kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp tr\u01b0\u1edbc ranh gi\u1edbi. N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng con c\u1ee7a b\u1ea1n s\u1ebd ra kh\u1ecfi gh\u1ebf trong gi\u1edd \u0103n t\u1ed1i b\u1edfi v\u00ec ch\u00fang th\u01b0\u1eddng c\u01b0 x\u1eed nh\u01b0 v\u1eady, tr\u01b0\u1edbc gi\u1edd \u0103n t\u1ed1i, b\u1ea1n n\u00ean n\u00f3i v\u1edbi ch\u00fang r\u1eb1ng b\u1ea1n mu\u1ed1n ch\u00fang ng\u1ed3i y\u00ean tr\u00ean gh\u1ebf, v\u00e0 cho ch\u00fang bi\u1ebft v\u1ec1 h\u1eadu qu\u1ea3 n\u1ebfu ch\u00fang kh\u00f4ng nghe l\u1eddi b\u1ea1n (v\u00ed d\u1ee5, b\u1eefa \u0103n t\u1ed1i s\u1ebd k\u1ebft th\u00fac, ho\u1eb7c tr\u1ebb s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u00e1ng mi\u1ec7ng). T\u00ednh k\u1ebft c\u1ea5u v\u00e0 kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 tr\u1ebb tween, gi\u00fap ch\u00fang bi\u1ebft r\u00f5 \u0111i\u1ec1u s\u1ebd x\u1ea3y ra v\u00e0 tr\u00e1nh xa r\u1eafc r\u1ed1i c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n m\u1ed9t ng\u00e0y c\u1ee7a ch\u00fang. H\u00ecnh th\u00e0nh th\u00f3i quen m\u1ed7i ng\u00e0y v\u00e0 m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u1ebb bi\u1ebft r\u00f5 \u0111i\u1ec1u \u0111ang ch\u1edd \u0111\u1ee3i ch\u00fang. Ngo\u00e0i ra, th\u00f3i quen nh\u1ea5t qu\u00e1n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n h\u00e0nh vi v\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb.  Thi\u1ebft l\u1eadp v\u00e0 theo s\u00e1t th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1ee9c gi\u1ea5c m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean ch\u1eafc ch\u1eafn con c\u1ee7a b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u00ec thi\u1ebfu ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 h\u00e0nh vi. T\u1eeb 3 \u2013 12 tu\u1ed5i, h\u1ea7u h\u1ebft m\u1ecdi tr\u1ebb em c\u1ea7n ph\u1ea3i ng\u1ee7 t\u1eeb 10 \u2013 12 gi\u1edd m\u1ed7i ng\u00e0y (bao g\u1ed3m c\u1ea3 th\u1eddi gian ng\u1ee7 tr\u01b0a), nh\u01b0ng nhi\u1ec1u tr\u1ebb l\u1ea1i kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7 s\u1edbm ho\u1eb7c ng\u1ee7 tr\u01b0a ngay c\u1ea3 khi ch\u00fang th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i ng\u1ee7. N\u1ebfu l\u0169 tr\u1ebb nh\u00e0 b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb c\u1ed9c c\u1eb1n ho\u1eb7c c\u00f3 h\u00e0nh vi kh\u00f4ng t\u1ed1t khi \u0111\u1ebfn gi\u1edd ng\u1ee7, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng tr\u1ebb kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.  Cung c\u1ea5p cho l\u0169 tr\u1ebb nhi\u1ec1u l\u1eddi c\u1ea3nh b\u00e1o n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen, nh\u01b0ng b\u1ea1n n\u00ean tr\u1ea5n an ch\u00fang r\u1eb1ng b\u1ea1n s\u1ebd s\u1edbm quay v\u1ec1 v\u1edbi th\u00f3i quen c\u0169. Nhi\u1ec1u tr\u1ebb em v\u00e0 tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i tween b\u01b0\u1edbng b\u1ec9nh r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u1eed ch\u1ec9 v\u00e0 gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n khi b\u1ea1n k\u1ef7 lu\u1eadt ch\u00fang. Ch\u00fang s\u1ebd b\u1eaft ch\u01b0\u1edbc ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi ch\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ee3n m\u1eaft, th\u1edf d\u00e0i, la h\u00e9t, ho\u1eb7c n\u1ed5i n\u00f3ng.  Khi ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ee9ng \u0111\u1ea7u, b\u1eadc ph\u1ee5 huynh s\u1ebd d\u1ec5 tr\u1edf n\u00ean b\u1ef1c b\u1ed9i v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ee9c gi\u1eadn. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng cho ph\u00e9p ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi con c\u1ee7a b\u1ea1n. Ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1eadn d\u1eef khi \u0111\u1ed1i ph\u00f3 v\u1edbi con c\u1ee7a m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n d\u1ec5 t\u1ee9c gi\u1eadn khi tr\u1ebb b\u00e0y b\u1eeba, c\u00e3i l\u1ea1i b\u1ea1n, ho\u1eb7c kh\u00f4ng v\u00e2ng l\u1eddi b\u1ea1n. Nh\u00e2n t\u1ed1 khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn nhi\u1ec1u nh\u1ea5t th\u01b0\u1eddng s\u1ebd l\u00e0 kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u ki\u1ec3m so\u00e1t v\u1edbi ch\u00fang. \u0110\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a ri\u00eang b\u1ea1n (trong c\u00f4ng vi\u1ec7c, th\u1eddi th\u01a1 \u1ea5u, ho\u1eb7c m\u1ed1i quan h\u1ec7 kh\u00e1c nh\u01b0 cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n) s\u1ebd gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n v\u1edbi l\u0169 tr\u1ebb. Th\u1ebf h\u1ec7 cha m\u1eb9 th\u1eddi x\u01b0a th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean r\u1eb1ng h\u1ecd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c nh\u01b0\u1eddng b\u01b0\u1edbc tr\u01b0\u1edbc s\u1ef1 \u0111\u00f2i h\u1ecfi c\u1ee7a tr\u1ebb em v\u00ec h\u1ecd s\u1ee3 h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn tr\u1ebb kh\u00f4ng bi\u1ebft t\u00f4n tr\u1ecdng v\u00e0 qu\u00ean m\u1ea5t ai l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n. Nh\u01b0ng nhi\u1ec1u nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u00e0y nay \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng tr\u1ebb em c\u1ea7n ph\u1ea3i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 ch\u00fang s\u1edf h\u1eefu m\u1ed9t ch\u00fat ki\u1ec3m so\u00e1t v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00e0 cha m\u1eb9 kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a ra m\u1ecdi quy\u1ebft \u0111\u1ecbnh thay ch\u00fang. Khi s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00f4ng li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c s\u1ef1 an nguy c\u1ee7a tr\u1ebb, nh\u01b0ng thay v\u00e0o \u0111\u00f3, n\u00f3 l\u1ea1i l\u00e0 c\u00e2u h\u1ecfi v\u1ec1 quan \u0111i\u1ec3m ho\u1eb7c s\u1edf th\u00edch c\u1ee7a ch\u00fang, b\u1ea1n n\u00ean cho ph\u00e9p tr\u1ebb th\u1ef1c hi\u1ec7n theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, c\u00f3 l\u1ebd b\u1ea1n th\u00edch con c\u1ee7a b\u1ea1n m\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u00e0 g\u1ecdn g\u00e0ng khi ra ngo\u00e0i, nh\u01b0ng tr\u1ebb c\u00f3 th\u1ec3 s\u1edf h\u1eefu quan \u0111i\u1ec3m kh\u00e1c v\u1ec1 qu\u1ea7n \u00e1o h\u1ee3p th\u1eddi trang v\u00e0 tho\u1ea3i m\u00e1i. Mi\u1ec5n l\u00e0 con c\u1ee7a b\u1ea1n m\u1eb7c qu\u1ea7n \u00e1o, b\u1ea1n n\u00ean ph\u1edbt l\u1edd kh\u00eda c\u1ea1nh kh\u00f4ng quan tr\u1ecdng nh\u01b0ng c\u00f3 th\u1ec3 cung c\u1ea5p cho con c\u1ee7a b\u1ea1n c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t m\u00e0 tr\u1ebb \u0111ang thi\u1ebfu. \u0110\u00f4i khi, v\u00e0o \u0111\u1ed9 tu\u1ed5i 10 ho\u1eb7c 11, tr\u1ebb em s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u00eam s\u1ef1 thay \u0111\u1ed5i trong n\u1ed9i ti\u1ebft t\u1ed1, k\u00edch ho\u1ea1t giai \u0111o\u1ea1n d\u1eady th\u00ec. S\u1ef1 thay \u0111\u1ed5i n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 b\u00f9ng ph\u00e1t trong c\u1ea3m x\u00fac, h\u00e0nh vi b\u01b0\u1edbng b\u1ec9nh b\u1ea5t ng\u1edd, v\u00e0 th\u1ec9nh tho\u1ea3ng l\u00e0 s\u1ef1 thu m\u00ecnh.  V\u00e0o \u0111\u1ed9 tu\u1ed5i n\u00e0y, tr\u1ebb th\u01b0\u1eddng s\u1ebd ki\u1ec3m tra gi\u1edbi h\u1ea1n \u0111\u1ed1i v\u1edbi s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 ph\u1ea7n l\u00e0nh m\u1ea1nh v\u00e0 t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec h\u1ecd \u0111\u00e3 quen v\u1edbi vi\u1ec7c n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t. B\u1ea1n c\u1ea7n ph\u1ea3i cho tr\u1ebb c\u00f3 c\u1ea3m gi\u00e1c ch\u00fang \u0111\u01b0\u1ee3c quy\u1ec1n ki\u1ec3m so\u00e1t quy\u1ebft \u0111\u1ecbnh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang, v\u00ec v\u1eady, b\u1ea1n n\u00ean cho ph\u00e9p ch\u00fang gi\u00fap b\u1ea1n l\u1eadp th\u1ef1c \u0111\u01a1n trong tu\u1ea7n ho\u1eb7c t\u1ef1 l\u1ef1a ch\u1ecdn ki\u1ec3u t\u00f3c m\u1edbi c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean nh\u1edb con c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 \u0111\u1ed9c l\u1eadp. S\u1ef1 b\u01b0\u1edbng b\u1ec9nh ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u00ednh c\u00e1ch ph\u1ee9c t\u1ea1p, v\u00e0 th\u1eadt ra, c\u1ee9ng \u0111\u1ea7u c\u00f3 th\u1ec3 l\u1ea1i l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1 t\u1ed1t. Khi b\u1ea1n d\u1ea1y ch\u00fang v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh v\u00e0 b\u1ea1n b\u00e8, ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng x\u1ea5u, v\u00e0 lu\u00f4n l\u00e0m \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn, t\u00ednh \u01b0\u01a1ng ng\u1ea1nh s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u1ee7a ch\u00fang.", "summary": "Xem k\u1ef7 lu\u1eadt nh\u01b0 qu\u00e1 tr\u00ecnh d\u1ea1y d\u1ed7. Theo s\u00e1t h\u1eadu qu\u1ea3 m\u00e0 b\u1ea1n \u0111\u1ec1 ra. H\u00ecnh th\u00e0nh th\u00f3i quen. Quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n. H\u1ecdc c\u00e1ch \u0111\u00e0m ph\u00e1n. Th\u1ea5u hi\u1ec3u giai \u0111o\u1ea1n ti\u1ec1n d\u1eady th\u00ec."}
{"source": "  Cho b\u1ed9t m\u00ec, 1/2 c\u1ed1c s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t c\u1ee7 h\u00e0nh, b\u1ed9t t\u1ecfi, 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, v\u00e0 1/4 th\u00ec c\u00e0 ph\u00ea ti\u00eau v\u00e0o b\u00e1t to. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u. Sau \u0111\u00f3 c\u1eaft th\u00e0nh nh\u1eefng m\u1ea9u nh\u1ecf.    Tr\u1ed9n \u0111\u1ec3 s\u00fap l\u01a1 \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u s\u1ed1t.  Cho qu\u1ea3 b\u01a1, ng\u00f2, n\u01b0\u1edbc chanh, t\u1ecfi, 1/4 c\u1ed1c s\u1eefa, 1/2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t c\u1ee7 h\u00e0nh, 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1/4 th\u00eca c\u00e0 ph\u00ea ti\u00eau v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m. Xay \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u.  Cho s\u00fap l\u01a1 ph\u1ee7 s\u1ed1t buffalo v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i l\u00ean v\u1ecf b\u00e1nh taco. Cu\u1ed1i c\u00f9ng l\u00e0 th\u01b0\u1edfng th\u1ee9c!", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 220\u00b0C. Ph\u1ee7 khay n\u01b0\u1edbng v\u1edbi x\u1ecbt ch\u1ed1ng d\u00ednh. Tr\u1ed9n nguy\u00ean li\u1ec7u kh\u00f4 v\u1edbi s\u1eefa. B\u1ecf l\u00e1 v\u00e0 ph\u1ea7n cu\u1ed1ng c\u1ee7a s\u00fap l\u01a1. Th\u00eam s\u00fap l\u01a1 v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec v\u00e0 tr\u1ed9n \u0111\u1ec1u. Cho s\u00fap l\u01a1 \u0111\u00e3 ph\u1ee7 s\u1ed1t l\u00ean khay n\u01b0\u1edbng v\u00e0 tr\u1ea3i ra\n N\u01b0\u1edbng s\u00fap l\u01a1 kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn khi c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t v\u00e0 l\u1ea5y ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng. \u0110\u1ed5 s\u1ed1t buffalo l\u00ean to\u00e0n b\u1ed9 s\u00fap l\u01a1. N\u01b0\u1edbng s\u00fap l\u01a1 th\u00eam kho\u1ea3ng 10 ph\u00fat. L\u00e0m s\u1ed1t. N\u01b0\u1edbng b\u00e1nh ng\u00f4 tortilla tr\u00ean b\u1ebfp \u0111\u1ebfn khi n\u00f3ng \u1ea5m. Tr\u00ecnh b\u00e0y."}
{"source": "Hi\u1ec3u v\u1ec1 s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea s\u1ebd kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n gi\u00fap \u0111\u1ee1 b\u1ea1n khi m\u00e1y bay r\u1eddi kh\u1ecfi \u0111\u01b0\u1eddng b\u0103ng. Nh\u01b0ng m\u1ed9t khi bi\u1ebft r\u1eb1ng di chuy\u1ec3n b\u1eb1ng m\u00e1y bay kh\u00e1 an to\u00e0n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u0111ang tr\u00ean m\u00e1y bay ho\u1eb7c khi b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn s\u00e2n bay. Th\u1ef1c t\u1ebf l\u00e0 \u0111i m\u00e1y bay th\u1eadt s\u1ef1 r\u1ea5t an to\u00e0n. Cho \u0111\u1ebfn nay, m\u00e1y bay l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n an to\u00e0n nh\u1ea5t. \u1ede c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n, c\u01a1 h\u1ed9i m\u00e1y bay g\u1eb7p s\u1ef1 c\u1ed1 l\u00e0 1 trong 30 tri\u1ec7u. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 v\u00f4 s\u1ed1 c\u00e1c r\u1ee7i ro kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a suy ngh\u0129 k\u1ef9 v\u1ec1 ch\u00fang. V\u00e0 s\u1ef1 th\u1eadt l\u00e0 ch\u00fang nguy hi\u1ec3m h\u01a1n \u0111i m\u00e1y bay. Hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng m\u1ed1i nguy hi\u1ec3m n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 b\u1ea1n lo l\u1eafng v\u1ec1 ch\u00fang. Thay v\u00e0o \u0111\u00f3, ch\u00fang s\u1ebd cho b\u1ea1n bi\u1ebft r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 vi\u1ec7c \u0111i m\u00e1y bay l\u00e0 ho\u00e0n to\u00e0n v\u00f4 c\u0103n c\u1ee9! H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea n\u00e0y, vi\u1ebft ch\u00fang ra gi\u1ea5y, v\u00e0 l\u1eb7p l\u1ea1i ch\u00fang khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 chuy\u1ebfn bay s\u1eafp \u0111\u1ebfn.  T\u1ef7 l\u1ec7 t\u1eed vong do tai n\u1ea1n \u00f4 t\u00f4 l\u00e0 1 trong 5.000. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea7n nguy hi\u1ec3m nh\u1ea5t trong chuy\u1ebfn bay c\u1ee7a b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ea1y xe \u0111\u1ebfn s\u00e2n bay. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u1ebfn s\u00e2n bay, h\u00e3y t\u1ef1 kh\u00edch l\u1ec7 ch\u00ednh m\u00ecnh. B\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua ph\u1ea7n nguy hi\u1ec3m nh\u1ea5t trong chuy\u1ebfn bay c\u1ee7a m\u00ecnh. T\u1ef7 l\u1ec7 t\u1eed vong do ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m cao h\u01a1n tai n\u1ea1n m\u00e1y bay l\u00e0 1 trong 3 tri\u1ec7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eed vong do b\u1ecb r\u1eafn c\u1eafn, s\u00e9t \u0111\u00e1nh, ph\u1ecfng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c ng\u00e3 kh\u1ecfi gi\u01b0\u1eddng. N\u1ebfu b\u1ea1n thu\u1eadn tay tr\u00e1i, r\u1ee7i ro m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb thu\u1eadn tay ph\u1ea3i v\u1eabn s\u1ebd cao h\u01a1n kh\u1ea3 n\u0103ng t\u1eed vong khi g\u1eb7p tai n\u1ea1n m\u00e1y bay. B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eed vong v\u00ec ng\u00e3 khi \u0111ang \u0111i \u0111\u1ebfn m\u00e1y bay h\u01a1n l\u00e0 ng\u1ed3i trong m\u00e1y bay. Ph\u1ea7n l\u1edbn nh\u1ea5t c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 kh\u00f4ng bi\u1ebft r\u00f5 chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra ti\u1ebfp theo. T\u1ea1i sao m\u00e1y bay l\u1ea1i bay nhanh? T\u1ea1i sao tai c\u1ee7a m\u00ecnh l\u1ea1i c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu? T\u1ea1i sao hai c\u00e1nh c\u1ee7a m\u00e1y bay l\u1ea1i tr\u00f4ng k\u1ef3 l\u1ea1 nh\u01b0 v\u1eady? T\u1ea1i sao ti\u1ebfp vi\u00ean l\u1ea1i y\u00eau c\u1ea7u h\u00e0nh kh\u00e1ch th\u1eaft ch\u1eb7t d\u00e2y an to\u00e0n? Khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng b\u1ea5t th\u01b0\u1eddng, b\u1ea3n n\u0103ng \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 gi\u1ea3 \u0111\u1ecbnh v\u1ec1 t\u00ecnh hu\u1ed1ng t\u1ed3i t\u1ec7 nh\u1ea5t. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y t\u00ecm hi\u1ec3u m\u1ecdi th\u00f4ng tin v\u1ec1 m\u00e1y bay v\u00e0 v\u1ec1 vi\u1ec7c di chuy\u1ec3n b\u1eb1ng m\u00e1y bay n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n c\u00e0ng hi\u1ec3u bi\u1ebft nhi\u1ec1u bao nhi\u00eau, b\u1ea1n s\u1ebd c\u00e0ng \u00edt lo l\u1eafng b\u1ea5y nhi\u00eau. Sau \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:  M\u00e1y bay c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 c\u1ea5t c\u00e1nh. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng m\u00e1y bay \u0111ang ch\u1ea1y qu\u00e1 nhanh. M\u1ed9t khi m\u00e1y bay r\u1eddi kh\u1ecfi m\u1eb7t \u0111\u1ea5t, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n nh\u1eadn th\u1ee9c r\u00f5 t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u00e1y bay. B\u1ea1n s\u1ebd b\u1ecb \u00f9 tai khi m\u00e1y bay di chuy\u1ec3n l\u00ean cao ho\u1eb7c xu\u1ed1ng th\u1ea5p do s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t c\u1ee7a kh\u00f4ng kh\u00ed. M\u1ed9t v\u00e0i b\u1ed9 ph\u1eadn c\u1ee7a c\u00e1nh m\u00e1y bay s\u1ebd di chuy\u1ec3n trong su\u1ed1t chuy\u1ebfn bay. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Nhi\u1ec5u \u0111\u1ed9ng x\u1ea3y ra khi m\u00e1y bay bay t\u1eeb v\u00f9ng c\u00f3 \u00e1p su\u1ea5t th\u1ea5p sang v\u00f9ng c\u00f3 \u00e1p su\u1ea5t cao, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00e1y bay \"rung l\u1eafc\". Nhi\u1ec5u \u0111\u1ed9ng kh\u00f4ng kh\u00ed ch\u1ec9 gi\u1ed1ng nh\u01b0 khi b\u1ea1n ch\u1ea1y xe qua con \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u00e1 nh\u1ea5p nh\u00f4. Ch\u1ec9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm m\u00e0 nhi\u1ec5u \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean th\u01b0\u01a1ng t\u00edch, th\u01b0\u1eddng l\u00e0 do h\u00e0nh kh\u00e1ch kh\u00f4ng th\u1eaft d\u00e2y an to\u00e0n ho\u1eb7c b\u1ecb th\u01b0\u01a1ng do b\u1ecb h\u00e0nh l\u00fd tr\u00ean \u0111\u1ea7u r\u01a1i tr\u00fang. B\u1ea1n th\u1eed ngh\u0129 xem, b\u1ea1n ch\u01b0a bao gi\u1edd nghe r\u1eb1ng phi c\u00f4ng b\u1ecb th\u01b0\u01a1ng do nhi\u1ec5u \u0111\u1ed9ng ph\u1ea3i kh\u00f4ng? \u0110i\u1ec1u n\u00e0y b\u1edfi v\u00ec phi c\u00f4ng lu\u00f4n lu\u00f4n th\u1eaft ch\u1eb7t d\u00e2y an to\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u1ed9ng c\u01a1 b\u00ean trong m\u00e1y bay \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 qu\u00e1 tr\u00ecnh khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng 73% s\u1ed1 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng b\u1ec7nh s\u1ee3 bay th\u01b0\u1eddng s\u1ee3 m\u00e1y bay g\u1eb7p ph\u1ea3i s\u1ef1 c\u1ed1 k\u1ef9 thu\u1eadt trong su\u1ed1t chuy\u1ebfn bay. V\u00ec v\u1eady, b\u1ea1n c\u00e0ng bi\u1ebft nhi\u1ec1u v\u1ec1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y bay bao nhi\u00eau th\u00ec s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i b\u1ea5y nhi\u00eau khi di chuy\u1ec3n b\u1eb1ng m\u00e1y bay. Thay v\u00ec th\u1eafc m\u1eafc r\u1eb1ng \"T\u1ea1i sao m\u00e1y bay l\u1ea1i ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady? \u0110i\u1ec1u n\u00e0y c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?\", sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft.  M\u1ed9t chi\u1ebfc m\u00e1y bay c\u1ea7n \u0111\u1ebfn b\u1ed1n l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 bay: l\u1ef1c h\u1ea5p d\u1eabn, l\u1ef1c k\u00e9o, l\u1ef1c n\u00e2ng, v\u00e0 l\u1ef1c \u0111\u1ea9y. C\u00e1c lo\u1ea1i l\u1ef1c n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 gi\u00fap cho m\u00e1y bay di chuy\u1ec3n t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng nh\u01b0 khi b\u1ea1n \u0111i b\u1ed9. M\u1ed9t phi c\u00f4ng \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng \"M\u00e1y bay h\u1ea1nh ph\u00fac nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c bay tr\u00ean tr\u1eddi\". B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i l\u1ef1c n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n n\u00e2ng cao ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed9ng c\u01a1 ph\u1ea3n l\u1ef1c \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ed9ng c\u01a1 m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u1ea5y trong \u00f4 t\u00f4 ho\u1eb7c th\u1eadm ch\u00ed trong chi\u1ebfc m\u00e1y c\u1eaft c\u1ecf. Trong tr\u01b0\u1eddng h\u1ee3p m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng c\u01a1 c\u1ee7a m\u00e1y bay g\u1eb7p tr\u1ee5c tr\u1eb7c, m\u00e1y bay v\u1eabn s\u1ebd ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u1edbi c\u00e1c \u0111\u1ed9ng c\u01a1 c\u00f2n l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin \u0111\u1ec3 h\u1ea1n ch\u1ebf n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c c\u1eeda m\u00e1y bay c\u00f3 th\u1ec3 b\u1ecb m\u1edf tung trong khi bay. M\u1ed9t khi b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 cao kho\u1ea3ng 9.144 m, \u00e1p su\u1ea5t kho\u1ea3ng 9.000 kgf s\u1ebd gi\u1eef cho c\u1eeda m\u00e1y bay lu\u00f4n \u0111\u00f3ng k\u00edn, v\u00ec v\u1eady, s\u1ebd kh\u00f3 \u0111\u1ec3 c\u1eeda m\u00e1y bay c\u00f3 th\u1ec3 m\u1edf khi m\u00e1y bay \u0111ang bay. M\u00e1y bay th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua kh\u00e1 nhi\u1ec1u th\u1ee7 t\u1ee5c s\u1eeda ch\u1eefa v\u00e0 b\u1ea3o tr\u00ec. Sau m\u1ed7i gi\u1edd bay, m\u00e1y bay ph\u1ea3i tr\u1ea3i qua 11 gi\u1edd b\u1ea3o tr\u00ec. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, n\u1ebfu chuy\u1ebfn bay c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i 3 gi\u1edd, m\u00e1y bay s\u1ebd ph\u1ea3i b\u1ea3o tr\u00ec trong v\u00f2ng 33 gi\u1edd \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 v\u1eabn lu\u00f4n trong t\u00ecnh tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t!", "summary": "Hi\u1ec3u r\u00f5 m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a m\u00e1y bay. So s\u00e1nh s\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c di chuy\u1ec3n b\u1eb1ng m\u00e1y bay so v\u1edbi c\u00e1c m\u1ed1i nguy hi\u1ec3m kh\u00e1c. D\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 c\u1ea3m gi\u00e1c tr\u00ean m\u00e1y bay. Hi\u1ec3u r\u00f5 v\u1ec1 nhi\u1ec5u \u0111\u1ed9ng kh\u00f4ng kh\u00ed. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y bay. H\u00e3y y\u00ean t\u00e2m r\u1eb1ng c\u1eeda m\u00e1y bay s\u1ebd kh\u00f4ng m\u1edf trong su\u1ed1t chuy\u1ebfn bay. C\u1ea7n bi\u1ebft r\u1eb1ng m\u00e1y bay lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec th\u01b0\u1eddng xuy\u00ean."}
{"source": "Nh\u00ecn th\u1eb3ng \u0111\u1eb1ng tr\u01b0\u1edbc v\u00e0 tr\u00e1nh nh\u00ecn v\u00e0o c\u00e1c b\u1eadc thang \u0111ang chuy\u1ec3n \u0111\u1ed9ng. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd d\u1ec5 \u0111\u1ee9ng y\u00ean h\u01a1n cho \u0111\u1ebfn khi t\u1edbi \u0111\u00edch. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ee1 ch\u00f3ng m\u1eb7t khi \u0111i thang cu\u1ed1n. S\u1eed d\u1ee5ng tay v\u1ecbn tr\u00ean th\u00e0nh thang cu\u1ed1n \u0111\u1ec3 \u0111\u1ee9ng v\u1eefng v\u00e0 \u0111\u1ec1 ph\u00f2ng b\u1ecb ch\u00f3ng m\u1eb7t.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i c\u00f9ng ai \u0111\u00f3 v\u00e0 nh\u1edd h\u1ecd gi\u1eef c\u00e1nh tay c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u0103ng b\u1eb1ng v\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 \u0111\u1ed9 s\u00e2u khi \u0111ang \u0111\u1ee9ng tr\u00ean thang cu\u1ed1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 \u0111i thang cu\u1ed1n th\u1ea5y r\u1eb1ng h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi \u0111i m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1eafc ch\u1eafn v\u00e0 d\u1ec5 ch\u1ecbu. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 thang cu\u1ed1n gh\u00e9t c\u1ea3m gi\u00e1c b\u1ecb m\u1eafc k\u1eb9t ho\u1eb7c b\u1ecb bao v\u00e2y gi\u1eefa \u0111\u00e1m \u0111\u00f4ng khi \u0111\u1ee9ng tr\u00ean thang cu\u1ed1n v\u00e0o gi\u1edd cao \u0111i\u1ec3m. Thay v\u00ec \u0111i thang cu\u1ed1n v\u00e0o l\u00fac \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n n\u00ean \u0111\u1ee3i l\u00fac v\u1eafng h\u01a1n. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd th\u1ea5y b\u1edbt c\u1ea3m gi\u00e1c ch\u1eadt ch\u1ed9i v\u00e0 m\u1eafc k\u1eb9t khi \u0111i thang cu\u1ed1n.", "summary": "Nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc thay v\u00ec nh\u00ecn xu\u1ed1ng khi \u0111ang \u0111\u1ee9ng tr\u00ean thang cu\u1ed1n. B\u00e1m v\u00e0o tay v\u1ecbn ho\u1eb7c n\u1eafm tay ng\u01b0\u1eddi kh\u00e1c. Ch\u1ecdn \u0111i thang cu\u1ed1n v\u00e0o l\u00fac v\u1eafng ng\u01b0\u1eddi."}
{"source": "Nhu c\u1ea7u ngh\u1ec9 ng\u01a1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau.  Hi\u1ec7n nay c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00ec \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 chu\u1ea9n, nh\u01b0ng b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh m\u1ed9t s\u1ed1 b\u01b0\u1edbc nh\u1eb1m x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nhu c\u1ea7u c\u1ee7a m\u00ecnh. Ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n. B\u00e0i ki\u1ec3m tra n\u00e0y c\u1ea7n h\u01a1n m\u1ed9t \u0111\u00eam nh\u1eb1m cho ra k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m l\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 n\u01b0\u1edbng v\u00e0i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 cu\u1ed1i tu\u1ea7n ho\u1eb7c \u0111i ngh\u1ec9 d\u01b0\u1ee1ng. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c th\u00ec b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh trong nhi\u1ec1u \u0111\u00eam li\u00ean t\u1ee5c. \u0110i ng\u1ee7 v\u00e0o th\u1eddi \u0111i\u1ec3m theo \u00fd mu\u1ed1n. Kh\u00f4ng th\u1ee9c khuya ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 n\u01b0\u1edbng v\u00e0o s\u00e1ng h\u00f4m sau. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ng\u1ee7 ngh\u1ec9 m\u1ed7i \u0111\u00eam. Kh\u00f4ng \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c. \u0110\u1ec3 cho c\u01a1 th\u1ec3 t\u1ec9nh d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u00eam \u0111\u1ea7u ti\u00ean b\u1ea1n s\u1ebd ng\u1ee7 kh\u00e1 l\u00e2u, th\u1eadm ch\u00ed l\u00e0 16 ti\u1ebfng ho\u1eb7c h\u01a1n. L\u00fd do l\u00e0 v\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n \"ng\u1ee7 b\u00f9.\" Sau giai \u0111o\u1ea1n n\u00e0y, ti\u1ebfp t\u1ee5c \u0111i ng\u1ee7 theo gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh m\u1ed7i \u0111\u00eam v\u00e0 kh\u00f4ng \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c. Sau v\u00e0i ng\u00e0y, b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng th\u1ee9c d\u1eady v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y. Khi x\u00e1c \u0111\u1ecbnh s\u1ed1 gi\u1edd \u0111\u00e3 ng\u1ee7 (n\u1ebfu \u0111i ng\u1ee7 l\u00fac 22h v\u00e0 th\u1ee9c d\u1eady l\u00fac 7h, th\u00ec b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u01b0\u1ee3c t\u00e1m ti\u1ebfng), b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed7i \u0111\u00eam m\u00ecnh c\u1ea7n ng\u1ee7 bao l\u00e2u. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra khi b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (\u0111i ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm, v.v\u2026). L\u00e2u ng\u00e0y ch\u00fang t\u00edch l\u0169y d\u1ea7n d\u1ea7n, khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 c\u00e0ng ng\u00e0y c\u00e0ng s\u00e2u.  Khi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n \u0111ang t\u00edch l\u0169y t\u1eebng ph\u00fat ho\u1eb7c t\u1eebng gi\u1edd v\u00e0o th\u1eddi gian ng\u1ee7 b\u00f9. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn v\u00e0 nhi\u1ec1u th\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 b\u1eb1ng c\u00e1ch t\u0103ng th\u00eam th\u1eddi gian ng\u1ee7 (\u0111i ng\u1ee7 s\u1edbm ho\u1eb7c ng\u1ee7 mu\u1ed9n n\u1ebfu c\u00f3 th\u1ec3) hay ng\u1ee7 tr\u01b0a. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n theo d\u00f5i s\u1ed1 gi\u1edd ng\u1ee7 b\u1ecb thi\u1ebfu h\u1ee5t, do \u0111\u00f3 b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh c\u1ea7n ng\u1ee7 bao l\u00e2u. \u0110\u1ec3 gi\u1ea3i quy\u1ebft hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng nh\u01b0 quay tr\u1edf l\u1ea1i nh\u1ecbp \u0111i\u1ec7u b\u00ecnh th\u01b0\u1eddng, b\u1ea1n ph\u1ea3i m\u1ea5t v\u00e0i tu\u1ea7n, ho\u1eb7c l\u00e2u h\u01a1n.  \u0110i du l\u1ecbch nh\u01b0ng kh\u00f4ng l\u00ean s\u1eb5n l\u1ecbch tr\u00ecnh, sau \u0111\u00f3 \u0111i ng\u1ee7 theo gi\u1edd c\u1ed1 \u0111\u1ecbnh h\u1eb1ng \u0111\u00eam cho \u0111\u1ebfn s\u00e1ng v\u00e0 t\u1ef1 \u0111\u1ed9ng th\u1ee9c d\u1eady. Kh\u00f4ng ng\u1ee7 qu\u00e1 nhi\u1ec1u trong khi ngh\u1ec9 d\u01b0\u1ee1ng. B\u1ea1n ch\u1ec9 c\u1ea7n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 v\u00e0 sau \u0111\u00f3 quay tr\u1edf l\u1ea1i th\u1eddi gian bi\u1ec3u h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. Sau khi \u0111\u00e3 gi\u1ea3i quy\u1ebft hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 b\u00f9 v\u00e0 tu\u00e2n th\u1ee7 th\u1eddi gian \u0111i ng\u1ee7 h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng n\u1eefa. Mi\u1ec5n l\u00e0 b\u1ea1n \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft. Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ti\u00eau chu\u1ea9n t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ng\u1ee7 nhi\u1ec1u ho\u1eb7c \u00edt h\u01a1n. N\u1ebfu \u0111\u00e3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y v\u00e0 kh\u00f3 th\u1ee9c d\u1eady, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Khi \u0111\u00f3 b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y n\u00ean s\u1ef1 m\u1ec7t m\u1ecfi.", "summary": "C\u00e2n nh\u1eafc s\u1ed1 gi\u1edd ng\u1ee7 c\u1ea7n thi\u1ebft. Gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 ng\u1eafn h\u1ea1n. \u0110i ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 b\u00f9 d\u00e0i h\u1ea1n."}
{"source": "M\u1ed9t v\u00e0i th\u00e1ng tr\u01b0\u1edbc khi b\u1ea1n d\u1ef1 \u0111\u1ecbnh thi GED, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u \u00f4n thi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u00e1ch h\u01b0\u1edbng d\u1eabn thi GED ho\u1eb7c t\u1eeb ngu\u1ed3n tr\u1ef1c tuy\u1ebfn. Ti\u1ebfn h\u00e0nh thi th\u1eed. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd h\u1ecdc t\u1eadp th\u00eam.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2d\\/Get-a-GED-Step-5Bullet1.jpg\\/v4-460px-Get-a-GED-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2d\\/Get-a-GED-Step-5Bullet1.jpg\\/v4-760px-Get-a-GED-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} H\u1ea7u h\u1ebft m\u1ecdi c\u1ed9ng \u0111\u1ed3ng cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u00f3 li\u00ean h\u1ec7 v\u1edbi trung t\u00e2m t\u00ecm ki\u1ebfm vi\u1ec7c l\u00e0m ho\u1eb7c trung t\u00e2m t\u1ed5 ch\u1ee9c thi l\u1ea5y ch\u1ee9ng ch\u1ec9 ho\u1eb7c thi l\u1ea5y b\u1eb1ng \u0111\u1ea1i h\u1ecdc.  T\u1ea1i Vi\u1ec7t Nam, nhi\u1ec1u trung t\u00e2m Anh ng\u1eef ho\u1eb7c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u0169ng c\u00f3 t\u1ed5 ch\u1ee9c kh\u00f3a h\u1ecdc luy\u1ec7n thi GED. Kh\u00f3a h\u1ecdc s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u1ee7 thu\u1eadt h\u1ecdc thi, th\u00f4ng tin c\u1ea7n thi\u1ebft v\u00e0 b\u00e0i thi th\u1eed. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00eam th\u00f4ng tin v\u1ec1 kh\u00f3a h\u1ecdc luy\u1ec7n thi t\u1ea1i \u0111\u00e2y.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ee\\/Get-a-GED-Step-7Bullet1.jpg\\/v4-460px-Get-a-GED-Step-7Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ee\\/Get-a-GED-Step-7Bullet1.jpg\\/v4-760px-Get-a-GED-Step-7Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u0103ng k\u00fd tham d\u1ef1 tr\u1ef1c ti\u1ebfp l\u1edbp luy\u1ec7n thi GED, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u00f4n thi tr\u1ef1c tuy\u1ebfn.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/19\\/Get-a-GED-Step-7Bullet2.jpg\\/v4-460px-Get-a-GED-Step-7Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/19\\/Get-a-GED-Step-7Bullet2.jpg\\/v4-760px-Get-a-GED-Step-7Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} T\u1eadp trung ch\u00fa \u00fd trong su\u1ed1t 7 gi\u1edd li\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. B\u1ea1n c\u1ea7n ph\u1ea3i v\u1ea1ch s\u1eb5n k\u1ebf ho\u1ea1ch \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i thi tr\u01b0\u1edbc khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi.  Kh\u00f4ng ng\u1eebng luy\u1ec7n t\u1eadp. H\u00e3y l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c ng\u1ed3i xu\u1ed1ng b\u00e0n l\u00e0m b\u00e0i thi v\u00e0 t\u1ef1 canh gi\u1edd cho ch\u00ednh m\u00ecnh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/86\\/Get-a-GED-Step-8Bullet1.jpg\\/v4-460px-Get-a-GED-Step-8Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/86\\/Get-a-GED-Step-8Bullet1.jpg\\/v4-760px-Get-a-GED-Step-8Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 t\u1eebng thi GED tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 tham kh\u1ea3o l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/5e\\/Get-a-GED-Step-8Bullet2.jpg\\/v4-460px-Get-a-GED-Step-8Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/5e\\/Get-a-GED-Step-8Bullet2.jpg\\/v4-760px-Get-a-GED-Step-8Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. N\u1ebfu b\u1ea1n \u0111\u00e3 \u00f4n t\u1eadp cho t\u1eebng m\u00f4n v\u00e0 l\u00e0m t\u1ed1t b\u00e0i thi th\u1eed, ng\u00e0y thi th\u1eadt s\u1ef1 c\u1ee7a b\u1ea1n s\u1ebd di\u1ec5n ra kh\u00e1 thu\u1eadn l\u1ee3i.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Get-a-GED-Step-8Bullet3.jpg\\/v4-460px-Get-a-GED-Step-8Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Get-a-GED-Step-8Bullet3.jpg\\/v4-760px-Get-a-GED-Step-8Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "B\u1eaft \u0111\u1ea7u h\u1ecdc b\u00e0i. C\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap b\u00ean ngo\u00e0i. Ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i thi."}
{"source": "Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch t\u1eaft loa ngo\u00e0i trong khi nghe \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c g\u1ecdi.  Nh\u1ea5c \u1ed1ng nghe l\u00ean. Khi b\u1ea1n nh\u1ea5c \u1ed1ng nghe, \u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh c\u00f3 d\u00e2y s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n cu\u1ed9c g\u1ecdi sang loa trong c\u1ee7a \u1ed1ng nghe. Nh\u1ea5n n\u00fat loa. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh t\u00edch h\u1ee3p c\u1ea3 \u1ed1ng nghe th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat \u201cSpeakerphone\u201d tr\u00ean \u0111i\u1ec7n tho\u1ea1i, khi \u0111\u00f3 cu\u1ed9c g\u1ecdi s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang loa trong. V\u1edbi \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng d\u00e2y, ph\u01b0\u01a1ng ph\u00e1p t\u1eaft loa trong khi \u0111ang di\u1ec5n ra cu\u1ed9c g\u1ecdi \u0111\u00f4i khi kh\u00f4ng tr\u1ef1c quan nh\u01b0 \u0111i\u1ec7n tho\u1ea1i c\u00f3 d\u00e2y. Nh\u1ea5n n\u00fat Talk. Tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh kh\u00f4ng d\u00e2y (v\u00ed d\u1ee5 nh\u01b0 Panasonic KX-TGE233B), khi ch\u00fang ta nh\u1ea5n n\u00fat \u201c\u2019Talk\u2019\u201d tr\u00ean tay c\u1ea7m th\u00ec \u00e2m thanh s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang loa trong c\u1ee7a \u0111i\u1ec7n tho\u1ea1i.", "summary": "T\u1eaft loa ngo\u00e0i \u0111i\u1ec7n tho\u1ea1i c\u00f3 d\u00e2y. T\u1eaft loa ngo\u00e0i \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng d\u00e2y."}
{"source": "N\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. Ki\u1ec3m tra xem n\u1ea1n nh\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf nh\u01b0 l\u1ed3ng ng\u1ef1c nh\u00f4 l\u00ean ho\u1eb7c nghe \u0111\u01b0\u1ee3c h\u01a1i th\u1edf khi b\u1ea1n gh\u00e9 tai s\u00e1t v\u00e0o m\u0169i v\u00e0 mi\u1ec7ng n\u1ea1n nh\u00e2n. N\u1ebfu c\u00f3 ng\u01b0\u1eddi \u1edf g\u1ea7n, b\u1ea1n h\u00e3y nh\u1edd ng\u01b0\u1eddi \u0111\u00f3 g\u1ecdi c\u1ea5p c\u1ee9u s\u1ed1 115 trong khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc s\u01a1 c\u1ee9u. N\u1ebfu kh\u00f4ng c\u00f3 ai \u1edf g\u1ea7n \u0111\u1ec3 tr\u1ee3 gi\u00fap, b\u1ea1n n\u00ean g\u1ecdi c\u1ea5p c\u1ee9u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR. L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi tr\u1ef1c t\u1ed5ng \u0111\u00e0i 115 th\u1eadt nhanh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR trong khi ch\u1edd \u0111\u1ee3i tr\u1ee3 gi\u00fap. \u0110\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t ph\u1eb3ng c\u1ee9ng. Ng\u1eeda \u0111\u1ea7u n\u1ea1n nh\u00e2n ra sau v\u00e0 m\u1edf mi\u1ec7ng h\u1ecd ra. N\u1ebfu nh\u00ecn th\u1ea5y d\u1ecb v\u1eadt, b\u1ea1n h\u00e3y l\u1ea5y ra, nh\u01b0ng ch\u1ec9 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 n\u1ebfu c\u00f3 th\u1ec3 l\u1ea5y ra d\u1ec5 d\u00e0ng. N\u1ebfu d\u1ecb v\u1eadt b\u1ecb k\u1eb9t, b\u1ea1n kh\u00f4ng n\u00ean m\u1ea1o hi\u1ec3m c\u1ed1 l\u1ea5y ra khi\u1ebfn d\u1ecb v\u1eadt b\u1ecb \u0111\u1ea9y s\u00e2u h\u01a1n xu\u1ed1ng c\u1ed5 h\u1ecdng n\u1ea1n nh\u00e2n. N\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh ho\u1eb7c kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf, nhanh ch\u00f3ng chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp. B\u01b0\u1edbc n\u00e0y ch\u1ec9 th\u1ef1c hi\u1ec7n khi n\u1ea1n nh\u00e2n c\u00f2n t\u1ec9nh; n\u1ebfu kh\u00f4ng, b\u1ea1n c\u1ea7n ngay l\u1eadp t\u1ee9c th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR. N\u1ebfu ng\u01b0\u1eddi b\u1ecb ngh\u1eb9n c\u00f3 d\u1ea5u hi\u1ec7u suy h\u00f4 h\u1ea5p, b\u1ea1n c\u1ea7n l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng th\u1edf. C\u00f3 hai ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n, t\u00f9y v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 x\u00ea d\u1ecbch n\u1ea1n nh\u00e2n d\u1ec5 d\u00e0ng hay kh\u00f4ng:  V\u1ed7 l\u01b0ng l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 nh\u1ea5t n\u1ebfu b\u1ea1n kh\u00f4ng d\u1ec5 d\u00e0ng x\u00ea d\u1ecbch \u0111\u01b0\u1ee3c n\u1ea1n nh\u00e2n. L\u0103n n\u1ea1n nh\u00e2n n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p v\u00e0 d\u00f9ng g\u00f3t b\u00e0n tay v\u1ed7 m\u1ea1nh v\u00e0o l\u01b0ng n\u1ea1n nh\u00e2n \u1edf v\u1ecb tr\u00ed gi\u1eefa hai b\u1ea3 vai. Th\u1ef1c hi\u1ec7n 5 l\u1ea7n, \u0111\u1ed3ng th\u1eddi quan s\u00e1t xem d\u1ecb v\u1eadt \u0111\u00e3 long ra ch\u01b0a. N\u1ebfu c\u00f3 th\u1ec3 nh\u1ea5c n\u1ea1n nh\u00e2n d\u1eady, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng th\u1ee7 thu\u1eadt \u1ea5n b\u1ee5ng (th\u1ee7 thu\u1eadt Heimlich) b\u1eb1ng c\u00e1ch \u0111\u1eb7t n\u1eafm tay ngay b\u00ean tr\u00ean r\u1ed1n c\u1ee7a n\u1ea1n nh\u00e2n v\u00e0 \u1ea5n th\u1eadt nhanh v\u00e0o b\u1ee5ng h\u01b0\u1edbng l\u00ean tr\u00ean b\u1eb1ng c\u1ea3 hai tay. L\u1eb7p l\u1ea1i 5 l\u1ea7n v\u00e0 quan s\u00e1t xem d\u1ecb v\u1eadt \u0111\u00e3 long ra ch\u01b0a. Ki\u1ec3m tra h\u01a1i th\u1edf. N\u1ebfu n\u1ea1n nh\u00e2n ng\u01b0ng th\u1edf ho\u00e0n to\u00e0n ho\u1eb7c b\u1ecb b\u1ea5t t\u1ec9nh, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR. N\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt c\u1ea5p c\u1ee9u CPR \u0111\u1ec3 duy tr\u00ec s\u1ef1 tu\u1ea7n ho\u00e0n v\u00e0 cung c\u1ea5p \u00f4-xy cho n\u1ea1n nh\u00e2n. Thao t\u00e1c \u1ea5n ng\u1ef1c \u1edf ng\u01b0\u1eddi l\u1edbn kh\u00e1c v\u1edbi \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:  L\u0103n n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t ph\u1eb3ng c\u1ee9ng (th\u01b0\u1eddng l\u00e0 tr\u00ean s\u00e0n) v\u00e0 qu\u1ef3 b\u00ean c\u1ea1nh vai c\u1ee7a n\u1ea1n nh\u00e2n \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i v\u1ecb tr\u00ed gi\u1eefa nh\u1eefng l\u1ea7n \u1ea5n ng\u1ef1c v\u00e0 h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t. \u0110\u1eb7t g\u00f3t b\u00e0n tay l\u00ean ng\u1ef1c n\u1ea1n nh\u00e2n \u1edf v\u1ecb tr\u00ed gi\u1eefa hai \u0111\u1ea7u v\u00fa. Hai b\u00e0n tay \u0111\u1eb7t l\u00ean nhau \u0111\u1ec3 t\u0103ng th\u00eam l\u1ef1c. Ch\u1ed3m n\u1eeda th\u00e2n tr\u00ean qua hai b\u00e0n tay, d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 hai c\u00e1nh tay c\u1ee7a b\u1ea1n \u1ea5n xu\u1ed1ng ng\u1ef1c n\u1ea1n nh\u00e2n s\u00e2u kho\u1ea3ng 5 cm. \u1ea4n nhanh \u2013 t\u1ed1c \u0111\u1ed9 100 l\u1ea7n \u1ea5n m\u1ed9t ph\u00fat. Tuy nhi\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ef1c n\u1ea1n nh\u00e2n ph\u1ea3i nh\u00f4 l\u00ean ho\u00e0n to\u00e0n gi\u1eefa m\u1ed7i l\u1ea7n \u1ea5n. \u0110\u1ebfm th\u00e0nh ti\u1ebfng \u0111\u1ebfn 30 l\u1ea7n \u1ea5n. C\u00e1c l\u1ea7n \u1ea5n ng\u1ef1c c\u00f3 th\u1ec3 gi\u00fap l\u00e0m long d\u1ecb v\u1eadt. Ki\u1ec3m tra l\u1ea1i \u0111\u01b0\u1eddng th\u1edf sau 30 l\u1ea7n \u1ea5n. Ng\u1eeda \u0111\u1ea7u n\u1ea1n nh\u00e2n ra sau b\u1eb1ng c\u00e1ch n\u00e2ng c\u1eb1m l\u00ean v\u00e0 d\u00f9ng tay kia \u0111\u00e8 tr\u00e1n xu\u1ed1ng. M\u1edf mi\u1ec7ng n\u1ea1n nh\u00e2n \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra kh\u00f4ng \u2013 nh\u1edb l\u00e0 ch\u1ec9 l\u00e0m v\u1eady n\u1ebfu d\u1ecb v\u1eadt c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y ra. Ng\u1eebng l\u1ea1i v\u00e0i gi\u00e2y (kh\u00f4ng qu\u00e1 10 gi\u00e2y) ki\u1ec3m tra xem n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 t\u1ef1 th\u1edf kh\u00f4ng. Sau 30 l\u1ea7n \u1ea5n ng\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t 2l\u1ea7n (nh\u1edb t\u1ef7 l\u1ec7 30:2). B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p mi\u1ec7ng \u2013 mi\u1ec7ng ho\u1eb7c mi\u1ec7ng \u2013 m\u0169i, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ecbt k\u00edn m\u0169i n\u1ea1n nh\u00e2n khi d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p mi\u1ec7ng \u2013 mi\u1ec7ng. C\u00e1ch h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t cho ng\u01b0\u1eddi l\u1edbn nh\u01b0 sau:  \u00c1p mi\u1ec7ng c\u1ee7a b\u1ea1n v\u00e0o m\u0169i ho\u1eb7c mi\u1ec7ng c\u1ee7a n\u1ea1n nh\u00e2n cho th\u1eadt k\u00edn. Th\u1ed5i m\u1ed9t h\u01a1i d\u00e0i kho\u1ea3ng 1 gi\u00e2y v\u00e0o \u0111\u01b0\u1eddng th\u1edf c\u1ee7a n\u1ea1n nh\u00e2n. N\u1ebfu kh\u00f4ng kh\u00ed kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c, b\u1ea1n c\u1ea7n ch\u1ec9nh l\u1ea1i \u0111\u1ea7u tr\u01b0\u1edbc khi th\u1ed5i th\u00eam m\u1ed9t h\u01a1i n\u1eefa. Th\u1ed5i h\u01a1i th\u1ee9 hai v\u00e0 quay tr\u1edf l\u1ea1i \u1ea5n ng\u1ef1c. Tr\u1eeb khi n\u1ea1n nh\u00e2n b\u1eaft \u0111\u1ea7u cho th\u1ea5y d\u1ea5u hi\u1ec7u sinh t\u1ed3n v\u00e0 t\u1ef1 th\u1edf \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c chu k\u1ef3 CPR (30 l\u1ea7n \u1ea5n ng\u1ef1c v\u00e0 2 h\u01a1i th\u1ed5i ng\u1ea1t) cho \u0111\u1ebfn khi c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a \u0111\u1ed9i c\u1ee9u th\u01b0\u01a1ng. N\u1ebfu \u0111\u00e3 m\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ai \u0111\u00f3 bi\u1ebft th\u1ee7 thu\u1eadt CPR l\u00e0m thay ho\u1eb7c gi\u00fap b\u1ea1n c\u00f9ng th\u1ef1c hi\u1ec7n.", "summary": "Ki\u1ec3m tra h\u01a1i th\u1edf. G\u1ecdi 115. T\u00ecm d\u1ecb v\u1eadt ch\u1eb7n \u0111\u01b0\u1eddng th\u1edf. C\u1ed1 g\u1eafng l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng th\u1edf n\u1ebfu n\u1ea1n nh\u00e2n c\u00f2n t\u1ec9nh. Th\u1ef1c hi\u1ec7n thao t\u00e1c \u1ea5n ng\u1ef1c. Ki\u1ec3m tra \u0111\u01b0\u1eddng th\u1edf c\u1ee7a n\u1ea1n nh\u00e2n. Th\u1ef1c hi\u1ec7n h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n thao t\u00e1c n\u00e0y. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n CPR."}
{"source": "C\u1ee7 ngh\u1ec7 n\u1eb1m \u1edf ph\u1ea7n th\u00e2n c\u1ee7 c\u1ee7a c\u00e2y ngh\u1ec7. L\u00e0 lo\u1ea1i c\u1ee7 h\u1ecd h\u00e0ng g\u1ea7n v\u1edbi g\u1eebng, c\u1ee7 ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf d\u1ea1ng c\u1ee7 nguy\u00ean s\u01a1 nh\u01b0ng s\u1ebd c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng. N\u00ean d\u00f9ng kho\u1ea3ng 1,5 - 3 g c\u1ee7 ngh\u1ec7 m\u1ed7i ng\u00e0y. Ngh\u1ec7 th\u01b0\u1eddng c\u00f3 s\u1eb5n \u1edf d\u1ea1ng b\u1ed9t. B\u1ea1n n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 400 - 600 mg b\u1ed9t ngh\u1ec7, 3 l\u1ea7n m\u1ed7i ng\u00e0y. Cho b\u1ed9t ngh\u1ec7 v\u00e0o s\u1ed1t, s\u00fap ho\u1eb7c c\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 s\u1eefa v\u00e0 tr\u00e0.  \u0110\u1ec3 pha tr\u00e0 ngh\u1ec7, b\u1ea1n c\u1ea7n \u0111un s\u00f4i 1 c\u1ed1c n\u01b0\u1edbc r\u1ed3i h\u00f2a tan 2 g b\u1ed9t ngh\u1ec7. C\u00f3 th\u1ec3 cho th\u00eam chanh, m\u1eadt ong v\u00e0 g\u1eebng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a tr\u00e0. N\u1ebfu kh\u00f4ng th\u00edch u\u1ed1ng tr\u00e0, b\u1ea1n c\u00f3 th\u1ec3 cho 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 v\u00e0o c\u1ed1c s\u1eefa \u0111\u1ec3 t\u0103ng \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ee7a s\u1eefa. \u1ede d\u1ea1ng r\u01b0\u1ee3u thu\u1ed1c, t\u1ea5t c\u1ea3 l\u1ee3i \u00edch c\u1ee7a c\u1ee7 ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t v\u00e0o dung d\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 cho 2 - 3 gi\u1ecdt ngh\u1ec7 ng\u00e2m r\u01b0\u1ee3u thu\u1ed1c v\u00e0o n\u01b0\u1edbc, tr\u00e0, s\u00fap ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ea5t l\u1ecfng n\u00e0o m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. C\u00f3 th\u1ec3 mua ngh\u1ec7 ng\u00e2m r\u01b0\u1ee3u thu\u1ed1c \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c khu v\u1ef1c b\u00e1n vitamin c\u1ee7a hi\u1ec7u thu\u1ed1c t\u00e2y. \u0110\u1ed1i v\u1edbi v\u1ebft b\u1ecfng ho\u1eb7c v\u1ebft c\u1eaft, ngh\u1ec7 s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t v\u00ec b\u1ea1n c\u00f3 th\u1ec3 thoa ngh\u1ec7 tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng.  H\u00f2a n\u01b0\u1edbc, b\u1ed9t ngh\u1ec7 v\u00e0 b\u1ed9t g\u1eebng v\u1edbi nhau. D\u00f9ng ph\u1edbi ho\u1eb7c b\u00e0n ch\u1ea3i s\u1ea1ch \u0111\u00e3 kh\u1eed tr\u00f9ng \u0111\u1ec3 thoa h\u1ed7n h\u1ee3p ngh\u1ec7 l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu d\u00f9ng tay, b\u1ea1n n\u00ean r\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc khi thoa ngh\u1ec7. \u0110\u1eafp ngh\u1ec7 kho\u1ea3ng v\u00e0i ti\u1ebfng.  \u0110\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft b\u1ecfng nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 thoa h\u1ed7n h\u1ee3p ngh\u1ec7 v\u00e0 gel l\u00f4 h\u1ed9i. Tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi gel l\u00f4 h\u1ed9i theo t\u1ec9 l\u1ec7 1:1 \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p. Ngh\u1ec7 c\u0169ng c\u00f3 s\u1eb5n \u1edf d\u1ea1ng vi\u00ean nang. Li\u1ec1u d\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u1eebng s\u1ea3n ph\u1ea9m nh\u01b0ng li\u1ec1u c\u1ee7a vi\u00ean u\u1ed1ng th\u00f4ng th\u01b0\u1eddng l\u00e0 350 mg. B\u1ea1n n\u00ean u\u1ed1ng 1 - 3 vi\u00ean ngh\u1ec7 m\u1ed7i ng\u00e0y. \u0110au b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111\u00e3 u\u1ed1ng li\u1ec1u h\u01a1i cao (3 vi\u00ean). Vi\u00ean ngh\u1ec7 c\u00f3 b\u00e1n \u1edf qu\u1ea7y vitamin trong c\u00e1c hi\u1ec7u thu\u1ed1c.", "summary": "D\u00f9ng c\u1ee7 ngh\u1ec7. Cho b\u1ed9t ngh\u1ec7 v\u00e0o th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng. D\u00f9ng r\u01b0\u1ee3u thu\u1ed1c. T\u1ea1o h\u1ed7n h\u1ee3p ngh\u1ec7. U\u1ed1ng vi\u00ean ngh\u1ec7."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean kh\u00f4n ngoan m\u00e0 b\u1ea1n n\u00ean nghe theo, \u0111\u00f3 l\u00e0 luy\u1ec7n t\u1eadp nh\u1ecbn th\u1edf v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u1ed9ng s\u1ef1. L\u00fd do ch\u1ee7 y\u1ebfu l\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho b\u1ea1n n\u1ebfu b\u1ea1n b\u1ecb ng\u1ea5t (\u0111i\u1ec1u n\u00e0y x\u1ea3y ra kh\u00e1 ph\u1ed5 bi\u1ebfn trong c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n th\u1eed nghi\u1ec7m gi\u1edbi h\u1ea1n), b\u1ea3o v\u1ec7 b\u1ea1n tr\u00e1nh kh\u1ecfi vi\u1ec7c t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c b\u1ea1n trong khi b\u1ea1n h\u1ed3i ph\u1ee5c kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi c\u1ed9ng s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n canh gi\u1edd trong qu\u00e1 tr\u00ecnh nh\u1ecbn th\u1edf, b\u00e1o cho b\u1ea1n bi\u1ebft sau m\u1ed7i kho\u1ea3ng th\u1eddi gian 30 gi\u00e2y. T\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t \u0111\u1ec3 luy\u1ec7n t\u1eadp nh\u1ecbn th\u1edf l\u00e0 ng\u1ed3i th\u1eb3ng trong m\u1ed9t t\u01b0 th\u1ebf d\u1ec5 ch\u1ecbu, nh\u01b0 l\u00e0 ng\u1ed3i tr\u00ean gh\u1ebf s\u00f4-pha hay gh\u1ebf c\u00f3 tay v\u1ecbn. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3 trong l\u00fac nh\u1ecbn th\u1edf. Kh\u00f4ng n\u00ean n\u1eb1m trong l\u00fac nh\u1ecbn th\u1edf, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nguy c\u01a1 ngh\u1eb9t th\u1edf v\u00ec l\u01b0\u1ee1i c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n ng\u1ea5t \u0111i. M\u1eb7c d\u00f9 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c h\u1ecdc nh\u1ecbn th\u1edf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e2u h\u01a1n th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1edbi n\u01b0\u1edbc, b\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean th\u1ef1c hi\u1ec7n vi\u1ec7c luy\u1ec7n t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc m\u1ed9t m\u00ecnh, m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00e2y, kh\u00e1 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng ng\u1ea5t x\u1ec9u ho\u1eb7c m\u1ea5t nh\u1eadn th\u1ee9c sau khi nh\u1ecbn th\u1edf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian k\u00e9o d\u00e0i, v\u00e0 n\u1ebfu vi\u1ec7c n\u00e0y x\u1ea3y ra d\u01b0\u1edbi n\u01b0\u1edbc n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ebft \u0111u\u1ed1i.  Th\u1eadm ch\u00ed luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u1ed9ng s\u1ef1 c\u0169ng c\u00f3 th\u1ec3 nguy hi\u1ec3m, m\u1ed9t \u0111\u00f4i m\u1eaft ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c nhau gi\u1eefa m\u1ed9t ng\u01b0\u1eddi \u0111ang nh\u1ecbn th\u1edf v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 ng\u1ea5t. N\u1ebfu b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t c\u1ed9ng s\u1ef1, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh m\u1ed9t d\u1ea5u hi\u1ec7u b\u1eb1ng tay m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo chu k\u1ef3 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi c\u1ed9ng s\u1ef1 bi\u1ebft r\u1eb1ng b\u1ea1n v\u1eabn \u1ed5n.", "summary": "Lu\u00f4n lu\u00f4n luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u1ed9ng s\u1ef1. Luy\u1ec7n t\u1eadp b\u1eb1ng c\u00e1ch ng\u1ed3i th\u1eb3ng, thay v\u00ec n\u1eb1m. \u0110\u1eebng c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y d\u01b0\u1edbi n\u01b0\u1edbc tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t b\u1edfi m\u1ed9t chuy\u00ean gia."}
{"source": "Gi\u00e1c quan ch\u01b0a \u0111\u01b0\u1ee3c k\u00edch th\u00edch th\u00ec \u0111\u1ea7u \u00f3c b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ng\u00e1i ng\u1ee7. N\u1ebfu mu\u1ed1n t\u1ec9nh t\u00e1o, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00ecm c\u00e1ch khi\u1ebfn m\u1eaft, tai v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u0169i \u0111\u01b0\u1ee3c k\u00edch th\u00edch trong su\u1ed1t c\u1ea3 ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch k\u00edch th\u00edch gi\u00e1c quan, ngay c\u1ea3 khi b\u1ea1n \u1edf nh\u00e0, n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc:  Gi\u00fap mi\u1ec7ng ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u1eadm k\u1eb9o b\u1ea1c h\u00e0 ho\u1eb7c nhai k\u1eb9o cao su. \u0110\u00e2y l\u00e0 m\u1eb9o hay khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t khi \u0111i l\u00e0m bu\u1ed5i s\u00e1ng ho\u1eb7c tan s\u1edf bu\u1ed5i chi\u1ec1u. T\u1ea1o \u00e1nh s\u00e1ng. B\u1eadt \u0111\u00e8n s\u00e1ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u1edf v\u1ecb tr\u00ed c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e8n s\u00e1ng. Ho\u1eb7c t\u1ed1t h\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u00f3n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. Ng\u1ed3i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi n\u1eafng khi\u1ebfn b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi nh\u01b0ng ng\u1ed3i g\u1ea7n \u00e1nh n\u1eafng s\u1ebd gi\u00fap \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan. \u0110\u00e1nh th\u1ee9c th\u00ednh gi\u00e1c b\u1eb1ng c\u00e1ch ng\u1eedi tinh d\u1ea7u b\u1ea1c h\u00e0. B\u1ea1n c\u00f3 th\u1ec3 mang theo l\u1ecd tinh d\u1ea7u b\u1ea1c h\u00e0 b\u00ean ng\u01b0\u1eddi. \u0110\u00e1nh th\u1ee9c th\u1ecb gi\u00e1c b\u1eb1ng c\u00e1ch ngh\u1ec9 gi\u1ea3i lao v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ea7m nh\u00ecn khi m\u1eaft m\u1ec7t m\u1ecfi do nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt trong th\u1eddi gian d\u00e0i. Nghe nh\u1ea1c. Nh\u1ea1c Jazz, hip-hop hay nh\u1ea1c rock nh\u1eb9 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean th\u1eed nghe ch\u01b0\u01a1ng tr\u00ecnh tr\u00f2 chuy\u1ec7n tr\u00ean radio \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c gi\u00e1c quan do ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng l\u1eafng nghe m\u1ed9t c\u00e1ch t\u1eadp trung. K\u00edch th\u00edch c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng kh\u00f4ng k\u00e9m so v\u1edbi k\u00edch th\u00edch gi\u00e1c quan. Khi c\u01a1 th\u1ec3 lu\u00f4n v\u1eadn \u0111\u1ed9ng, \u0111\u1ea7u \u00f3c b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o. V\u00ec v\u1eady, d\u00f9 \u1edf \u0111\u00e2u (ngay c\u1ea3 khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y), b\u1ea1n c\u0169ng c\u1ea7n t\u00ecm c\u00e1ch khi\u1ebfn c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng. Th\u1eed c\u00e1c m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y:  Nh\u1eb9 nh\u00e0ng k\u00e9o d\u00e1i tai xu\u1ed1ng. C\u1ea5u v\u00e9o m\u00ecnh \u1edf nh\u1eefng v\u1ecb tr\u00ed nh\u1ea1y c\u1ea3m. c\u1ea5u \u1edf ph\u1ea7n c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1, v\u00ed d\u1ee5 nh\u01b0 \u1edf c\u1eb3ng tay ho\u1eb7c d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. Du\u1ed7i c\u1ed5 tay b\u1eb1ng c\u00e1ch k\u00e9o ng\u00f3n tay ng\u01b0\u1ee3c v\u1ec1 sau. Xoay vai v\u00e0 xoay c\u1ed5. N\u1ebfu c\u1ea3m th\u1ea5y \u0111ang d\u1ea7n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u1eafn nh\u1eb9 v\u00e0o l\u01b0\u1ee1i. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 t\u1eadp th\u1ec3 d\u1ee5c khi\u1ebfn m\u00ecnh m\u1ec7t m\u1ecfi h\u01a1n nh\u01b0ng th\u1ef1c t\u1ebf s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u1edf m\u1ee9c \u0111i\u1ec1u \u0111\u1ed9. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n sung s\u1ee9c h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng v\u00e0 chi\u1ec1u l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec \u0111\u00f3 l\u00e0 khi b\u1ea1n c\u1ea7n t\u0103ng th\u00eam m\u1ee9c n\u0103ng l\u01b0\u1ee3ng; n\u1ebfu t\u1eadp v\u00e0o t\u1ed1i mu\u1ed9n, n\u1ed3ng \u0111\u1ed9 adrenaline s\u1ebd t\u0103ng cao v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 ngon. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp h\u1eefu \u00edch:  Ch\u1ea1y b\u1ed9 ch\u1eadm quanh khu ph\u1ed1 v\u00e0o bu\u1ed5i s\u00e1ng. H\u00edt kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0o ph\u1ed5i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o. Tham gia l\u1edbp Yoga bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed, c\u1ea3i thi\u1ec7n h\u01a1i th\u1edf v\u00e0 s\u1eb5n s\u00e0ng cho ng\u00e0y m\u1edbi. Tham gia m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i nh\u01b0 \u0111\u00e1 banh, b\u00f3ng chuy\u1ec1n ho\u1eb7c b\u00f3ng r\u1ed5. Nh\u1eefng m\u00f4n th\u1ec3 thao n\u00e0y gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. D\u00e0nh 20 ph\u00fat \u0111i b\u1ed9 \u00edt nh\u1ea5t v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n m\u1ed7i khi c\u00f3 th\u1ec3. Ngay c\u1ea3 khi kh\u00f4ng \u0111\u1ee7 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o b\u1eb1ng c\u00e1ch d\u00e0nh ch\u00fat th\u1eddi gian cho m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01a1 b\u1ea3n trong su\u1ed1t c\u1ea3 ng\u00e0y.  Ch\u1ec9 c\u1ea7n 5-10 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0 c\u00e1ch \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 m\u00e0 b\u1ea1n n\u00ean th\u1eed:  \u0110i b\u1ed9 n\u1ebfu c\u00f3 th\u1ec3. Khi \u0111i h\u1ecdc, b\u1ea1n n\u00ean \u0111i b\u1ed9 \u0111\u1ebfn tr\u01b0\u1eddng thay v\u00ec \u0111i xe bu\u00fdt n\u1ebfu tr\u01b0\u1eddng kh\u00f4ng qu\u00e1 xa, ho\u1eb7c \u0111i con \u0111\u01b0\u1eddng xa nh\u1ea5t \u0111\u1ebfn l\u1edbp n\u1ebfu kh\u00f4ng lo b\u1ecb mu\u1ed9n gi\u1edd h\u1ecdc. N\u1ebfu \u0111i l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 d\u1ecdc theo h\u00e0nh lang ho\u1eb7c b\u0103ng qua \u0111\u01b0\u1eddng \u0111\u1ebfn qu\u00e1n c\u00e0 ph\u00ea. Tr\u00e1nh \u0111i thang m\u00e1y n\u1ebfu c\u00f3 th\u1ec3. \u0110i c\u1ea7u thang b\u1ed9 \u0111\u1ec3 t\u0103ng nh\u1ecbp tim. N\u1ebfu ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y, th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 gi\u00e3n ng\u01b0\u1eddi. B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n \u00e1p d\u1ee5ng c\u1ea3 b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i gi\u00e0u dinh d\u01b0\u1ee1ng.  \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c s\u1ed1ng, c\u00f2n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 ch\u00f9ng xu\u1ed1ng v\u00e0 bu\u1ed3n ng\u1ee7. Th\u1eed nh\u1eefng b\u00ed quy\u1ebft \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh sau \u0111\u1ec3 tr\u00e1nh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi:  \u0110\u1eebng qu\u00ean \u0103n nh\u1eb9 khi th\u1ea5y m\u1ec7t ho\u1eb7c h\u01a1i \u0111\u00f3i. Mang theo v\u00e0i m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh \u0111\u1ec3 tr\u00e1nh ph\u1ea3i mua nh\u1eefng m\u00f3n v\u1eb7t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh g\u1ed3m c\u00f3 h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, thanh c\u1ea7n t\u00e2y, b\u01a1 l\u1ea1c. Hoa qu\u1ea3 lu\u00f4n l\u00e0 m\u00f3n \u0103n nh\u1eb9 tuy\u1ec7t v\u1eddi v\u00e0 d\u1ec5 mang theo d\u00f9 b\u1ea1n \u0111i \u0111\u1ebfn \u0111\u00e2u. \u0102n 3 b\u1eefa \u0103n c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh su\u1ed1t c\u1ea3 ng\u00e0y. D\u00e0nh th\u1eddi gian cho v\u00e0i b\u1eefa \u0103n nh\u1eb9 \u0111\u1ec3 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong b\u1eefa ch\u00ednh. Tr\u00e1nh m\u00f3n \u0103n n\u1eb7ng b\u1ee5ng, th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Th\u1eed m\u1ed9t \u00edt caffeine. Khi b\u1ea1n c\u1ea7n, caffeine c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o. Th\u1eed u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea, nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u khi\u1ebfn n\u1ed3ng \u0111\u1ed9 caffeine t\u0103ng \u0111\u1ed9t ng\u1ed9t. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y. N\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb h\u00f3a c\u01a1 th\u1ec3. Khi \u0111\u1ea7u \u00f3c ho\u1ea1t \u0111\u1ed9ng, h\u1ee9ng th\u00fa hay s\u00e1ng t\u1ea1o, \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd \u00edt m\u1ec7t m\u1ecfi h\u01a1n. \u0110\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c t\u1eadp trung, b\u1ea1n n\u00ean lu\u00f4n t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 t\u1ea1o c\u1ea3m gi\u00e1c th\u00fa v\u1ecb thay v\u00ec g\u1eadt g\u00f9 hay m\u01a1 m\u00e0ng. C\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap cho \u0111\u1ea7u \u00f3c b\u1ea1n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng.  Thay \u0111\u1ed5i nhi\u1ec7m v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y bu\u1ed3n t\u1ebb n\u1ebfu l\u00e0m m\u1ed9t vi\u1ec7c h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3, do \u0111\u00f3 b\u1ea1n h\u00e3y ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 \u0103n nh\u1eb9, \u0111\u1ee9ng g\u1ea7n c\u1eeda s\u1ed5 ho\u1eb7c g\u1eedi m\u1ed9t tin nh\u1eafn h\u1ecfi th\u0103m cho ng\u01b0\u1eddi b\u1ea1n l\u00e2u ng\u00e0y kh\u00f4ng tr\u00f2 chuy\u1ec7n. N\u1ebfu \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p trong gi\u1edd gi\u1ea3i lao. Nh\u01b0 v\u1eady, b\u1ea1n v\u1eeba t\u1ec9nh t\u00e1o h\u01a1n, v\u1eeba \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i c\u01b0\u1eddi \u0111\u00f9a v\u00e0 c\u00f3 th\u1eddi gian vui v\u1ebb h\u01a1n. N\u1ebfu \u1edf tr\u01b0\u1eddng h\u1ecdc, b\u1ea1n n\u00ean t\u1eadp trung h\u01a1n v\u00e0o nh\u1eefng \u0111i\u1ec1u gi\u00e1o vi\u00ean \u0111ang gi\u1ea3ng. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi \u0111\u1ec3 c\u00f9ng th\u1ea3o lu\u1eadn v\u00e0 ghi ch\u00e9p l\u1ea1i \u0111i\u1ec1u quan tr\u1ecdng b\u1eb1ng b\u00fat nhi\u1ec1u m\u00e0u \u0111\u1ec3 v\u1edf ghi tr\u00f4ng kh\u00f4ng qu\u00e1 \u0111\u01a1n \u0111i\u1ec7u.", "summary": "K\u00edch th\u00edch c\u00e1c gi\u00e1c quan. Gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n n\u0103ng \u0111\u1ed9ng. T\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Gi\u1eef cho \u0111\u1ea7u \u00f3c lu\u00f4n ho\u1ea1t \u0111\u1ed9ng."}
{"source": "Nha s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng l\u1ee3i, t\u00ecm ch\u1ed7 m\u1ec1m, s\u01b0ng, \u0111\u1ecf, c\u00e1c m\u1ea3ng b\u00e1m v\u00e0 cao r\u0103ng \u1edf ch\u00e2n r\u0103ng. Ngo\u00e0i ra, nha s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ee5p X-quang \u0111\u1ec3 xem b\u1ec7nh c\u00f3 lan v\u00e0o x\u01b0\u01a1ng xung quanh r\u0103ng kh\u00f4ng. N\u1ebfu b\u1ea1n b\u1ecb vi\u00eam l\u1ee3i, nha s\u0129 s\u1ebd c\u1ea1o v\u00f4i v\u00e0 \u0111\u00e1nh b\u00f3ng r\u0103ng. Th\u1ee7 thu\u1eadt n\u00e0y nh\u1eb1m lo\u1ea1i b\u1ecf v\u00f4i v\u00e0 m\u1ea3ng b\u00e1m (cao r\u0103ng) tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. Vi\u1ec7c \u0111\u1ebfn nha s\u0129 \u0111\u1ec3 c\u1ea1o v\u00f4i v\u00e0 \u0111\u00e1nh b\u00f3ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 6 th\u00e1ng m\u1ed9t l\u1ea7n. N\u1ebfu \u0111\u00e3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i \u0111\u1ebfn nha s\u0129 l\u00e0m v\u1ec7 sinh r\u0103ng mi\u1ec7ng kh\u00f4ng ch\u1ec9 m\u1ed9t l\u1ea7n.   C\u1ea1o v\u00f4i r\u0103ng: Nha s\u0129 s\u1ebd d\u00f9ng d\u1ee5ng c\u1ee5 th\u1ee7 c\u00f4ng ho\u1eb7c si\u00eau \u00e2m \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00f4i r\u0103ng v\u00e0 m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng. C\u00e1c m\u1ea3ng b\u00e1m n\u00e0y \u0111\u01b0\u1ee3c v\u00f4i h\u00f3a n\u00ean vi\u1ec7c \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c. \u0110\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 v\u00f4i r\u0103ng hay kh\u00f4ng, b\u1ea1n h\u00e3y \u0111\u01b0a l\u01b0\u1ee1i r\u00e0 v\u00e0o b\u1ec1 m\u1eb7t sau c\u1ee7a r\u0103ng, n\u1ebfu th\u1ea5y r\u00e1p ngh\u0129a l\u00e0 c\u00f3 v\u00f4i r\u0103ng. Li\u1ec7u ph\u00e1p c\u1ea1o v\u00f4i r\u0103ng chuy\u00ean khoa s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.   \u0110\u00e1nh b\u00f3ng: Sau khi l\u00e0m s\u1ea1ch v\u00f4i r\u0103ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u00f3ng r\u0103ng. Nha s\u0129 s\u1ebd d\u00f9ng kem \u0111\u00e1nh b\u00f3ng v\u00e0 b\u00e0n ch\u1ea3i cao su \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng r\u0103ng. Kem \u0111\u00e1nh b\u00f3ng c\u00f3 ch\u1ee9a fluoride gi\u00fap l\u00e0m ch\u1eafc r\u0103ng v\u00e0 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng, ch\u1ea5t m\u00e0i m\u00f2n nh\u01b0 kho\u00e1ng ch\u1ea5t silic \u0111\u1ec3 gi\u00fap r\u0103ng nh\u1eb5n v\u00e0 b\u00f3ng. \u0110\u1ed9 nh\u1eb5n tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n b\u00e1m v\u00e0o r\u0103ng v\u00e0 l\u1ee3i. Sau khi l\u00e0m s\u1ea1ch r\u0103ng, nha s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n d\u00f9ng kh\u00e1ng sinh n\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng kh\u00e1 nghi\u00eam tr\u1ecdng. Kh\u00e1ng sinh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u1ee9c n\u01b0\u1edbc s\u00fac mi\u1ec7ng, gel b\u00f4i ho\u1eb7c thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa. N\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam l\u1ee3i ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ec7nh v\u1ec1 l\u1ee3i v\u00e0 lan s\u00e2u v\u00e0o r\u0103ng, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i c\u00e2n nh\u1eafc c\u00e1c gi\u1ea3i ph\u00e1p ph\u1eabu thu\u1eadt. C\u00e1c l\u1ef1a ch\u1ecdn bao g\u1ed3m ph\u1eabu thu\u1eadt l\u1eadt v\u1ea1t (flap surgery), gh\u00e9p x\u01b0\u01a1ng (bone graft) v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u00f3 h\u01b0\u1edbng d\u1eabn (guided tissue regeneration). Nh\u1ed5 r\u0103ng c\u0169ng l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng, do b\u1ec7nh v\u1ec1 l\u1ee3i s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng, m\u00e0 x\u01b0\u01a1ng l\u00e0 n\u01a1i l\u01b0u gi\u1eef ch\u00e2n r\u0103ng. C\u00e1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba vi\u00eam l\u1ee3i l\u00e0 gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n trong mi\u1ec7ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 r\u0103ng.  \u0110\u1ea3m b\u1ea3o k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng ph\u1ea3i c\u00f3 hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m, v\u00e0 nh\u1edb \u0111\u1ebfn nha s\u0129 6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra v\u00e0 l\u00e0m s\u1ea1ch r\u0103ng \u0111\u1ecbnh k\u1ef3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau khi \u0103n. N\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap r\u1eeda tr\u00f4i th\u1ee9c \u0103n v\u00e0 c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i r\u0103ng.", "summary": "\u0110\u1ebfn nha s\u0129. L\u00e0m s\u1ea1ch r\u0103ng chuy\u00ean khoa. D\u00f9ng kh\u00e1ng sinh theo l\u1eddi khuy\u00ean c\u1ee7a nha s\u0129. C\u00e2n nh\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo n\u1ebfu v\u1eabn c\u00f2n t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c ph\u00e1t tri\u1ec3n b\u1ec7nh v\u1ec1 l\u1ee3i. Gi\u1eef g\u00ecn v\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u1eadt t\u1ed1t."}
{"source": "Ph\u01a1i kh\u00f4 gi\u1ea7y t\u1ef1 nhi\u00ean (bao g\u1ed3m d\u00e2y v\u00e0 \u0111\u1ebf l\u00f3t trong) \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng nh\u1eb9 v\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u01a1i tr\u1ef1c ti\u1ebfp ngo\u00e0i n\u1eafng hay \u0111\u1ec3 g\u1ea7n ngu\u1ed3n nhi\u1ec7t (v\u00ed d\u1ee5 b\u1ebfp ga) v\u00ec c\u00f3 th\u1ec3 h\u1ecfng gi\u1ea7y. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y s\u1ea5y \u0111\u1ec3 l\u00e0m kh\u00f4 gi\u1ea7y v\u00ec c\u00f3 th\u1ec3 \u0111\u1ebf gi\u1ea7y s\u1ebd b\u1ecb cong v\u00eanh.", "summary": "Ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean."}
{"source": "N\u1ebfu r\u1ec5 c\u00e2y l\u00e0m t\u1eafc ngh\u1ebdn \u1ed1ng tho\u00e1t n\u01b0\u1edbc ho\u00e0n to\u00e0n th\u00ec d\u00f2ng ch\u1ea3y c\u1ee7a h\u00f3a ch\u1ea5t x\u1eed l\u00fd c\u0169ng b\u1ecb ch\u1eb7n. B\u1ea1n n\u00ean thu\u00ea th\u1ee3 \u1ed1ng n\u01b0\u1edbc thay v\u00ec t\u1ef1 th\u00f4ng \u1ed1ng b\u1eafng c\u00e1c d\u1ee5ng c\u1ee5 th\u00f4ng \u1ed1ng th\u1ee7 c\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c di\u1ec7t c\u1ecf l\u00ean m\u00f4i tr\u01b0\u1eddng.", "summary": "Thu\u00ea th\u1ee3 th\u00f4ng \u1ed1ng chuy\u00ean nghi\u1ec7p."}
{"source": "Ng\u01b0\u1eddi t\u1ef1 tin kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1. Ng\u01b0\u1eddi t\u1ef1 tin ch\u1ea5p nh\u1eadn s\u1ef1 th\u1ea5t b\u1ea1i v\u00e0 h\u1ecdc t\u1eeb sai l\u1ea7m c\u1ee7a h\u1ecd thay v\u00ec b\u1ecf cu\u1ed9c m\u1ed7i khi s\u1ef1 vi\u1ec7c kh\u00f4ng di\u1ec5n ra nh\u01b0 mong mu\u1ed1n. L\u1ea7n sau, khi b\u1ea1n kh\u00f4ng l\u00e0m t\u1ed1t b\u00e0i ki\u1ec3m tra to\u00e1n, kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o l\u00e0m vi\u1ec7c sau bu\u1ed5i ph\u1ecfng v\u1ea5n, hay b\u1ecb t\u1eeb ch\u1ed1i h\u1eb9n h\u00f2, b\u1ea1n \u0111\u1eebng \u0111\u1ec3 th\u1ea5t b\u1ea1i \u0111\u00f3 khi\u1ebfn b\u1ea1n n\u1ea3n l\u00f2ng b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec \u0111\u00e3 sai v\u00e0 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec t\u1eeb \u0111\u00f3. T\u1ea5t nhi\u00ean, \u0111\u00f4i khi b\u1ea1n ch\u1ec9 l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a s\u1ef1 thi\u1ebfu may m\u1eafn, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ecdi t\u00ecnh hu\u1ed1ng trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u1ea7n sau c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n.  C\u00e2u th\u1ea7n ch\u00fa \u201cV\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan\u2026\u201d qu\u1ea3 l\u00e0 \u0111\u00fang. Ngh\u0129 th\u1eed xem cu\u1ed9c s\u1ed1ng s\u1ebd nh\u00e0m ch\u00e1n bi\u1ebft bao n\u1ebfu b\u1ea1n c\u1ee9 \u0111\u1ee5ng tay v\u00e0o vi\u1ec7c g\u00ec l\u00e0 c\u0169ng l\u00e0m xu\u1ea5t s\u1eafc ngay. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y nh\u00ecn s\u1ef1 th\u1ea5t b\u1ea1i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u00ecnh v\u00e0o nh\u1eefng l\u1ea7n sau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 bi\u1ebft m\u00ecnh \u0111\u00e3 sai \u1edf \u0111\u00e2u, \u0111\u1ed3ng th\u1eddi ch\u1ea5p nh\u1eadn khi c\u00f3 \u0111i\u1ec1u kh\u00f4ng may x\u1ea3y ra. M\u1eb7c d\u00f9 vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0 m\u1ed9t ng\u00f4i sao, nh\u01b0ng vi\u1ec7c t\u1ea1o th\u00f3i quen t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c ch\u1ec9 c\u1ea7n v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng s\u1ebd s\u1ea3n xu\u1ea5t ra endorphins, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh, \u0111\u1ed3ng th\u1eddi \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch qu\u00fd gi\u00e1 v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u01b0 v\u1eady l\u00e0 l\u1ee3i c\u1ea3 \u0111\u00f4i \u0111\u01b0\u1eddng, v\u00e0 vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba s\u1ee9c v\u1edbi m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 coi vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. C\u00f3 th\u1ec3 b\u1ea1n v\u1eabn e ng\u1ea1i vi\u1ec7c h\u1ecdc yoga hay nh\u1ea3y Zumba, nh\u01b0ng m\u1ed9t khi \u0111\u00e3 tham gia, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 ch\u1eb3ng \u0111\u00e1ng s\u1ee3 nh\u01b0 b\u1ea1n t\u01b0\u1edfng. Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u1ee5 c\u01b0\u1eddi kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u00e0 n\u00f3 c\u00f2n khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi b\u1ea1n. Vi\u1ec7c m\u1ec9m c\u01b0\u1eddi, ngay c\u1ea3 khi b\u1ea1n ch\u1eb3ng mu\u1ed1n ch\u00fat n\u00e0o, c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ef1 tin h\u01a1n trong vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 trong ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. N\u1ee5 c\u01b0\u1eddi c\u0169ng khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn g\u1ea7n b\u1ea1n h\u01a1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1eddi g\u1ecdi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi, m\u1ed9t c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ebfn v\u1edbi m\u00ecnh ch\u1ec9 b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n kh\u00f4ng m\u1ec9m c\u01b0\u1eddi nhi\u1ec1u h\u01a1n, cho d\u00f9 b\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n phi\u1ec1n th\u1ebf n\u00e0o! B\u1ea1n c\u00f3 l\u00f2ng t\u1ef1 tin kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111a t\u00e0i v\u00e0 gi\u1ecfi giang trong t\u1eebng vi\u1ec7c nh\u1ecf, m\u00e0 l\u00e0 bi\u1ebft th\u1eeba nh\u1eadn khi n\u00e0o b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 xoay x\u1edf m\u1ed9t m\u00ecnh. S\u1ef1 t\u1ef1 h\u00e0o v\u00e0 t\u1ef1 tin \u0111\u1ebfn t\u1eeb s\u1ef1 th\u1eeba nh\u1eadn nh\u1eefng khi b\u1ed1i r\u1ed1i, v\u00e0 vi\u1ec7c k\u00eau g\u1ecdi s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n thi\u1ebft kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n m\u00e0 c\u00f2n \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 n\u1ed7 l\u1ef1c ti\u1ebfp c\u1eadn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 nh\u1edd ch\u1ec9 d\u1eabn. N\u1ebfu b\u1ea1n k\u00eau g\u1ecdi gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c, nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 h\u1ecd c\u0169ng s\u1ebd quay l\u1ea1i nh\u1edd c\u1eady b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u00edch. N\u1ebfu l\u00e0 ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang \u0111\u1eafm ch\u00ecm trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a qu\u00e1 kh\u1ee9 ho\u1eb7c lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3 c\u1ee7a t\u01b0\u01a1ng lai. Vi\u1ec7c s\u1ed1ng trong hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 th\u01b0 gi\u00e3n h\u01a1n, tuy r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f3 thi\u1ebft l\u1eadp.  Vi\u1ec7c h\u1ecdc c\u00e1ch b\u1edbt lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng trong hi\u1ec7n t\u1ea1i.  T\u1eadp yoga ho\u1eb7c thi\u1ec1n ch\u00e1nh ni\u1ec7m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.", "summary": "H\u1ecdc t\u1eeb nh\u1eefng th\u1ea5t b\u1ea1i. T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. M\u1ec9m c\u01b0\u1eddi nhi\u1ec1u h\u01a1n. \u0110\u1eebng ng\u1ea1i ng\u1ea7n nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1. H\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp cho nh\u1eefng ph\u1ea7n ch\u00ednh tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb c\u0103n b\u1ea3n, c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh d\u00f9ng \u0111a kh\u1edbp cho ph\u00e9p b\u1ea1n n\u00e2ng t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 nhi\u1ec1u h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00f9ng gh\u1ebf t\u1eadp c\u01a1 ng\u1ef1c, m\u00e1y t\u1eadp c\u01a1 delta, t\u1ea1 \u0111\u00f2n cho l\u01b0ng v\u00e0 b\u00e0i t\u1eadp ng\u1ed3i x\u1ed5m cho ch\u00e2n. Vi\u1ec7c n\u00e0y cho ph\u00e9p b\u1ea1n n\u00e2ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 n\u1eb7ng h\u01a1n trong c\u00e1c b\u00e0i t\u1eadp n\u00e0y, khi b\u1ea1n v\u1eabn c\u00f2n kho\u1ebb v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp t\u0103ng tr\u01b0\u1edfng t\u1ed1t h\u01a1n. Luy\u1ec7n t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0 ch\u00eca kho\u00e1 \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp. Nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9, th\u1eadm ch\u00ed k\u00e9o d\u00e0i, c\u0169ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra tr\u1ea1ng th\u00e1i ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ph\u00e1 v\u1ee1 v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i. L\u1eadp k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n 30-45 ph\u00fat m\u1ed9t bu\u1ed5i, 3-4 bu\u1ed5i m\u1ed9t tu\u1ea7n (t\u1eadp c\u00e1ch ng\u00e0y). Nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng trong m\u1ed7i bu\u1ed5i t\u1eadp, b\u1ea1n ph\u1ea3i t\u1eadp luy\u1ec7n \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t c\u00f3 th\u1ec3. C\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c v\u00e0o l\u00fac \u0111\u1ea7u, nh\u01b0ng m\u1ecdi vi\u1ec7c s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen c\u1ee7a b\u1ea1n.  Trong su\u1ed1t m\u1ed7i bu\u1ed5i t\u1eadp, n\u00e2ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 n\u1eb7ng nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 t\u1eadp \u0111\u00fang \u0111\u1ed9ng t\u00e1c. Ki\u1ec3m tra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n n\u00ean n\u00e2ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n n\u00e2ng t\u1ea1 v\u1edbi c\u00e1c tr\u1ecdng l\u01b0\u1ee3ng kh\u00e1c nhau. B\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp 3-4 hi\u1ec7p c\u1ee7a 8-12 l\u1ea7n n\u00e2ng t\u1ea1 m\u00e0 kh\u00f4ng c\u1ea7n b\u1ecf t\u1ea1 xu\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, th\u00ec h\u00e3y h\u1ea1 tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 xu\u1ed1ng. Nh\u00ecn chung, kho\u1ea3ng 6-12 l\u1ea7n n\u00e2ng t\u1ea1 s\u1ebd k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n m\u1ea1nh, trong khi s\u1ed1 l\u1ea7n n\u00e2ng t\u1ea1 \u00edt h\u01a1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh thay v\u00ec t\u0103ng k\u00edch th\u01b0\u1edbc c\u01a1 b\u1eafp. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng t\u1ea1 10 l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y c\u01a1 b\u1eafp b\u1ecb \u0111\u1ed1t n\u00f3ng, h\u00e3y t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng l\u00ean. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 tr\u1edf n\u00ean c\u01a1 b\u1eafp h\u01a1n tr\u1eeb khi b\u1ea1n t\u1ef1 th\u1eed th\u00e1ch h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. Ngh\u0129a l\u00e0 n\u00e2ng t\u1ea1 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh, nh\u01b0ng h\u1ea1 xu\u1ed1ng ch\u1eadm. \u0110\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng ch\u00ednh x\u00e1c, h\u00e3y th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c l\u1ea7n n\u00e2ng t\u1ea1 v\u1edbi nh\u1eefng t\u01b0 th\u1ebf \u0111\u00fang. Ng\u01b0\u1eddi m\u1edbi t\u1eadp, c\u1ed1 g\u1eafng gi\u1eef m\u1ee5c ti\u00eau n\u00e2ng t\u1ea1 n\u1eb1m trong kh\u1ea3 n\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh. Luy\u1ec7n nh\u1eefng th\u00f3i quen \u0111\u00fang cho t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp. \u0110\u1eebng t\u1eadp sai c\u00e1ch khi b\u1ea1n ch\u1ec9 v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u.  B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1a v\u00e0o ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf. N\u1ebfu kh\u00f4ng th\u1ec3, th\u00ec b\u1ea1n c\u1ea7n n\u00e2ng t\u1ea1 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c du\u1ed7i tay ho\u1eb7c ch\u00e2n. Luy\u1ec7n t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean trong v\u00e0i bu\u1ed5i t\u1eadp \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u00fang t\u1eeb c\u00e1c b\u00e0i t\u1eadp kh\u00e1c nhau tr\u01b0\u1edbc khi t\u1ef1 t\u1eadp m\u1ed9t m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n t\u1eadp c\u00f9ng m\u1ed9t nh\u00f3m c\u01a1 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp, ho\u1eb7c l\u00e0 b\u1ea1n s\u1ebd k\u1ebft th\u00fac v\u1edbi vi\u1ec7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh. Thay \u0111\u1ed5i lu\u00e2n phi\u00ean c\u00e1c nh\u00f3m c\u01a1 \u0111\u1ec3 m\u1ed7i l\u1ea7n luy\u1ec7n t\u1eadp, b\u1ea1n t\u1eadp luy\u1ec7n t\u1eebng gi\u1edd v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao cho c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau. N\u1ebfu b\u1ea1n t\u1eadp ba l\u1ea7n m\u1ed9t tu\u1ea7n, h\u00e3y th\u1eed t\u1eadp nh\u01b0 sau:  B\u00e0i t\u1eadp \u0111\u1ea7u ti\u00ean: t\u1eadp luy\u1ec7n cho ng\u1ef1c, b\u1eafp tay tr\u01b0\u1edbc v\u00e0 b\u1eafp tay sau c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp th\u1ee9 hai: t\u1eadp trung v\u00e0o \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp th\u1ee9 ba: t\u1eadp c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 ng\u1ef1c m\u1ed9t l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n c\u1ee9 t\u1eadp \u0111i t\u1eadp l\u1ea1i m\u1ed9t th\u1ee9 trong m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfn b\u1ed9. B\u1ea1n c\u1ea7n ph\u1ea3i t\u0103ng th\u00eam tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1, v\u00e0 khi b\u1ea1n tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 m\u1edbi, h\u00e3y chuy\u1ec3n \u0111\u1ed5i c\u00e1c b\u00e0i t\u1eadp. Nh\u1eadn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n v\u00e0 h\u00e3y ch\u00fa khi c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n d\u01b0\u1eddng nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian; \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n n\u00ean thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1. D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t nhanh, giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c t\u1eadp luy\u1ec7n. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u1ea1o n\u00ean c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch kh\u00e1c th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u01b0 gi\u00e3n gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp. Ng\u1ee7 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c \u0111\u1ec3 l\u00e0m m\u1edbi c\u01a1 th\u1ec3 b\u1ea1n cho bu\u1ed5i t\u1eadp ti\u1ebfp theo. Nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn r\u1eb1ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed - c\u01a1 b\u1eafp c\u00f3 th\u1ec3 t\u1ed1i \u01b0u ho\u00e1 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp gym. Thay v\u00ec t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y, ho\u1eb7c c\u00f4 g\u00e1i t\u00f3c v\u00e0ng b\u00ean c\u1ea1nh b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng nh\u1eadp t\u00e2m v\u00e0o t\u01b0 t\u01b0\u1edfng t\u1eadp luy\u1ec7n c\u01a1 b\u1eafp \u0111\u1ec3 gi\u00fap gia t\u0103ng th\u00e0nh qu\u1ea3. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3:  H\u00e3y h\u00ecnh dung ra m\u1ee5c ti\u00eau c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp khi b\u1ea1n ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c l\u1ea7n n\u00e2ng t\u1ea1. N\u1ebfu b\u1ea1n \u0111ang n\u00e2ng t\u1ea1 v\u1edbi m\u1ed9t tay, h\u00e3y \u0111\u1eb7t b\u00e0n tay c\u00f2n l\u1ea1i l\u00ean v\u00f9ng c\u01a1 b\u1eafp m\u00e0 b\u1ea1n hi v\u1ecdng n\u00f3 s\u1ebd ph\u00e1t tri\u1ec3n. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn ch\u00ednh x\u00e1c v\u1ecb tr\u00ed m\u00e0 c\u01a1 b\u1eafp \u0111ang \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n, v\u00e0 gi\u00fap b\u1ea1n t\u00e1i t\u1eadp trung v\u00e0o n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng tr\u00ean thanh t\u1ea1; m\u00e0 l\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 \u0111\u00f3 l\u00ean c\u01a1 b\u1eafp, d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ee9c m\u1ea1nh m\u00e0 b\u1ea1n theo \u0111u\u1ed5i. Vi\u1ec7c n\u00e0y c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u00e1ch suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n t\u1eadp trung v\u00e0o.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh c\u01a1 b\u1ea3n. H\u00e3y t\u1eadp luy\u1ec7n h\u1ebft s\u1ee9c. N\u00e2ng t\u1ea1 m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5. T\u1eadp nh\u1eefng t\u01b0 th\u1ebf \u0111\u00fang. Thay \u0111\u1ed5i lu\u00e2n phi\u00ean c\u00e1c nh\u00f3m c\u01a1. Tr\u00e1nh s\u1ef1 l\u1eb7p l\u1ea1i kh\u00f4ng \u0111\u1ed5i. Ngh\u1ec9 gi\u1eefa c\u00e1c l\u1ea7n t\u1eadp. Ph\u00e1t tri\u1ec3n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed-c\u01a1 b\u1eafp."}
{"source": "Huy\u1ec7t Phong Tr\u00ec, c\u00f2n g\u1ecdi l\u00e0 huy\u1ec7t GB20, l\u00e0 m\u1ed9t huy\u1ec7t \u0111\u1ea1o th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au n\u1eeda \u0111\u1ea7u. Huy\u1ec7t n\u00e0y n\u1eb1m ngay b\u00ean d\u01b0\u1edbi tai. \u0110\u1ec3 t\u00ecm huy\u1ec7t Phong Tr\u00ec, b\u1ea1n h\u00e3y t\u00ecm hai ch\u1ed7 l\u00f5m \u1edf hai b\u00ean c\u1ed5 v\u00e0 \u0111\u00e1y s\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed3n c\u00e1c ng\u00f3n tay, nh\u1eb9 nh\u00e0ng d\u00f9ng hai b\u00e0n tay \u00f4m l\u1ea5y ph\u1ea7n sau \u0111\u1ea7u v\u00e0 \u0111\u1eb7t hai ng\u00f3n tay c\u00e1i v\u00e0o hai ch\u1ed7 l\u00f5m \u1edf \u0111\u00e1y s\u1ecd.  D\u00f9ng hai ng\u00f3n tay c\u00e1i day huy\u1ec7t v\u1edbi l\u1ef1c \u1ea5n s\u00e2u v\u00e0 m\u1ea1nh. \u1ea4n 4-5 gi\u00e2y. N\u1ebfu bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a hai ch\u1ed7 l\u00f5m, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed day b\u1eb1ng ng\u00f3n tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa, ho\u1eb7c d\u00f9ng c\u00e1c kh\u1edbp \u0111\u1ed1t ng\u00f3n tay \u0111\u1ec3 day. Th\u1ea3 l\u1ecfng v\u00e0 h\u00edt th\u1edf s\u00e2u trong khi day huy\u1ec7t GB20. B\u1ea1n c\u00f3 th\u1ec3 day v\u00e0 \u1ea5n huy\u1ec7t n\u00e0y \u0111\u1ebfn 3 ph\u00fat. V\u00f9ng th\u00e1i d\u01b0\u01a1ng c\u00f3 m\u1ed9t chu\u1ed7i c\u00e1c huy\u1ec7t ch\u1ea1y v\u00f2ng quanh tai tr\u00ean h\u1ed9p s\u1ecd. C\u00e1c huy\u1ec7t n\u00e0y n\u1eb1m c\u00e1ch v\u00e0nh tai m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng m\u1ed9t \u0111\u1ed1t ng\u00f3n tay (m\u1ed9t th\u1ed1n). \u0110\u1ea7u ti\u00ean l\u00e0 huy\u1ec7t Kh\u00fac T\u00e2n (Hairline Curve), n\u1eb1m ngay tr\u00ean ch\u00f3p tai. C\u00e1c huy\u1ec7t ti\u1ebfp theo n\u1eb1m c\u00e1ch huy\u1ec7t \u0111\u1eb1ng tr\u01b0\u1edbc m\u1ed9t th\u1ed1n, v\u00f2ng v\u1ec1 ph\u00eda sau v\u00e0 xu\u1ed1ng d\u01b0\u1edbi xung quanh tai.  \u1ea4n v\u00e0o t\u1eebng huy\u1ec7t \u1edf c\u1ea3 hai b\u00ean \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n b\u1ea5m ho\u1eb7c day tr\u00f2n trong 1 ph\u00fat. K\u00edch th\u00edch t\u1eebng huy\u1ec7t ngay sau khi \u1ea5n xong huy\u1ec7t tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i nh\u1ea5t. V\u1ecb tr\u00ed c\u1ee7a c\u00e1c huy\u1ec7t n\u00e0y theo th\u1ee9 t\u1ef1 t\u1eeb tr\u01b0\u1edbc ra sau bao g\u1ed3m huy\u1ec7t Kh\u00fac T\u00e2n (Hairline Curve), Su\u1ea5t C\u1ed1c (Valley Lead), Thi\u00ean Xung (Celestial Hub), Ph\u00f9 B\u1ea1ch (Floating White), v\u00e0 \u0110\u1ea7u Khi\u1ebfu \u00c2m (Head Portal Yin). Huy\u1ec7t Phong Ph\u1ee7, c\u00f2n g\u1ecdi l\u00e0 huy\u1ec7t GV16, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u, c\u1ee9ng c\u1ed5 v\u00e0 c\u0103ng th\u1eb3ng th\u1ea7n kinh. Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf gi\u1eefa g\u00e1y, d\u01b0\u1edbi s\u1ecd. T\u00ecm ch\u1ed7 l\u00f5m b\u00ean d\u01b0\u1edbi \u0111\u00e1y s\u1ecd v\u00e0 \u1ea5n v\u00e0o \u0111i\u1ec3m gi\u1eefa. \u1ea4n s\u00e2u v\u00e0 m\u1ea1nh v\u00e0o huy\u1ec7t n\u00e0y \u00edt nh\u1ea5t 1 ph\u00fat.", "summary": "\u1ea4n huy\u1ec7t Phong Tr\u00ec (Feng Chi). \u1ea4n c\u00e1c huy\u1ec7t d\u1ecdc theo v\u00f9ng th\u00e1i d\u01b0\u01a1ng. \u1ea4n huy\u1ec7t Phong Ph\u1ee7 (Wind Mansion)."}
{"source": "B\u1ea1n c\u1ea7n ch\u1ecdn lo\u1ea1i c\u00e2y ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng. Kh\u00ed h\u1eadu trong v\u00f9ng v\u00e0 m\u00f4i tr\u01b0\u1eddng trong nh\u00e0 \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng lo\u1ea1i c\u00e2y n\u00e0o. \u0110\u1ec3 an to\u00e0n,  b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c gi\u1ed1ng c\u00e2y b\u1ea3n \u0111\u1ecba \u1edf n\u01a1i b\u1ea1n sinh s\u1ed1ng.  C\u00e1c lo\u00e0i c\u00e2y r\u1ee5ng l\u00e1 nh\u01b0 c\u00e2y du Trung Qu\u1ed1c hay Nh\u1eadt B\u1ea3n, m\u1ed9c lan, s\u1ed3i v\u00e0 t\u00e1o d\u1ea1i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ed3ng c\u00e2y bonsai \u1edf ngo\u00e0i tr\u1eddi. Ch\u1ec9 c\u1ea7n b\u1ea1n ch\u1ecdn c\u00e1c lo\u1ea1i c\u00e2y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ebfn k\u00edch th\u01b0\u1edbc t\u1ed1i \u0111a trong v\u00f9ng b\u1ea1n sinh s\u1ed1ng.  N\u1ebfu b\u1ea1n th\u00edch c\u00e1c lo\u00e0i c\u00e2y th\u01b0\u1eddng xanh th\u00ec c\u00e2y t\u00f9ng, th\u00f4ng, v\u00e2n sam ho\u1eb7c tuy\u1ebft t\u00f9ng \u0111\u1ec1u l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. N\u1ebfu mu\u1ed1n tr\u1ed3ng c\u00e2y trong nh\u00e0 (ho\u1eb7c n\u1ebfu s\u1ed1ng trong v\u00f9ng c\u00f3 kh\u00ed h\u1eadu n\u00f3ng), b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u1ed3ng c\u00e1c lo\u00e0i c\u00e2y nhi\u1ec7t \u0111\u1edbi. C\u00e2y ng\u1ecdc b\u00edch, h\u1ed3ng tuy\u1ebft v\u00e0 \u00f4 liu c\u00f3 th\u1ec3 tr\u1ed3ng th\u00e0nh bonsai. Tr\u1ed3ng bonsai t\u1eeb h\u1ea1t l\u00e0 qu\u00e1 tr\u00ecnh t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u01b0ng r\u1ea5t th\u00fa v\u1ecb. B\u1ea1n s\u1ebd ph\u1ea3i ch\u1edd cho c\u00e2y b\u00e9n r\u1ec5 v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee9ng c\u00e1p tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1ec9a v\u00e0 u\u1ed1n c\u00e2y. T\u00f9y v\u00e0o lo\u00e0i c\u00e2y, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t 5 n\u0103m. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian m\u00e0 h\u1ecd b\u1ecf ra c\u0169ng x\u1ee9ng \u0111\u00e1ng, v\u00ec h\u1ea1t gi\u1ed1ng th\u01b0\u1eddng r\u1ea5t r\u1ebb v\u00e0 ng\u01b0\u1eddi tr\u1ed3ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2y trong t\u1ea5t c\u1ea3 c\u00e1c giai \u0111o\u1ea1n sinh tr\u01b0\u1edfng. \u0110\u1ec3 tr\u1ed3ng m\u1ed9t c\u00e2y bonsai t\u1eeb h\u1ea1t, b\u1ea1n h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:  Mua m\u1ed9t g\u00f3i h\u1ea1t gi\u1ed1ng c\u00e2y bonsai. Ng\u00e2m h\u1ea1t qua \u0111\u00eam, sau \u0111\u00f3 gieo xu\u1ed1ng \u0111\u1ea5t c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi lo\u00e0i c\u00e2y b\u1ea1n tr\u1ed3ng. Tr\u1ed3ng c\u00e2y v\u00e0o ch\u1eadu th\u00f4ng th\u01b0\u1eddng (kh\u00e1c v\u1edbi lo\u1ea1i ch\u1eadu g\u1ed1m trang tr\u00ed, th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o d\u00e1ng ho\u00e0n ch\u1ec9nh v\u00e0 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh). Cung c\u1ea5p cho c\u00e2y l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi th\u00edch h\u1ee3p c\u0169ng nh\u01b0 nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, nh\u1edb l\u00e0 ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi lo\u00e0i c\u00e2y. Ch\u1edd cho c\u00e2y c\u1ee9ng c\u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u u\u1ed1n t\u1ec9a. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao, b\u1edfi vi\u1ec7c t\u00ecm m\u1ed9t c\u00e2y bonsai ngo\u00e0i thi\u00ean nhi\u00ean s\u1ebd \u0111\u00f2i h\u1ecfi nhi\u1ec1u k\u1ef9 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c. N\u1ebfu c\u00f3 h\u1ee9ng th\u00fa t\u00ecm m\u1ed9t c\u00e2y \u0111ang m\u1ecdc n\u01a1i hoang d\u00e3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 sau:  Ch\u1ecdn c\u00e2y c\u00f3 ph\u1ea7n th\u00e2n c\u1ee9ng c\u00e1p nh\u01b0ng c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i non. Nh\u1eefng c\u00e2y gi\u00e0 h\u01a1n th\u01b0\u1eddng kh\u00f4ng th\u00edch nghi t\u1ed1t v\u1edbi \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng trong ch\u1eadu. Ch\u1ecdn c\u00e2y c\u00f3 b\u1ed9 r\u1ec5 t\u1ecfa \u0111\u1ec1u m\u1ecdi h\u01b0\u1edbng thay v\u00ec ph\u00e1t tri\u1ec3n v\u1ec1 m\u1ed9t b\u00ean ho\u1eb7c m\u1ecdc \u0111an xen v\u00e0o r\u1ec5 c\u1ee7a c\u00e1c c\u00e2y kh\u00e1c. \u0110\u00e0o xung quanh c\u00e2y v\u00e0 b\u1ee9ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ea5t l\u1edbn c\u00f9ng v\u1edbi b\u1ed9 r\u1ec5. C\u00e1ch n\u00e0y l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e2y ch\u1ebft ho\u1eb7c s\u1ed1c khi \u0111\u01b0\u1ee3c chuy\u1ec3n sang tr\u1ed3ng trong ch\u1eadu.  Tr\u1ed3ng c\u00e2y trong ch\u1eadu r\u1ed9ng, lo\u1ea1i ch\u1eadu tr\u1ed3ng c\u00e2y th\u00f4ng th\u01b0\u1eddng d\u00f9ng trong giai \u0111o\u1ea1n t\u1ea1o d\u00e1ng c\u00e2y. Ch\u0103m s\u00f3c c\u00e2y theo nhu c\u1ea7u c\u1ee7a lo\u00e0i c\u00e2y c\u1ee5 th\u1ec3. Ch\u1edd kho\u1ea3ng m\u1ed9t n\u0103m cho r\u1ec5 c\u00e2y quen v\u1edbi ch\u1eadu tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u u\u1ed1n t\u1ec9a. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc ngh\u1ec7 thu\u1eadt tr\u1ed3ng bonsai nh\u01b0ng c\u0169ng l\u00e0 c\u00e1ch t\u1ed1n k\u00e9m nh\u1ea5t. Ng\u01b0\u1eddi ta \u0111\u00e3 t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c ch\u0103m s\u00f3c m\u1ed9t c\u00e2y bonsai t\u1eeb khi gieo h\u1ea1t v\u00e0 t\u1ea1o d\u00e1ng, v\u00ec v\u1eady nh\u1eefng c\u00e2y n\u00e0y kh\u00e1 \u0111\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m, ti\u1ec7m c\u00e2y c\u1ea3nh v\u00e0 l\u00ean m\u1ea1ng t\u00ecm mua m\u1ed9t c\u00e2y bonsai \u0111em v\u1ec1 nh\u00e0.  N\u1ebfu b\u1ea1n mua c\u00e2y bonsai \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o d\u00e1ng c\u01a1 b\u1ea3n, h\u00e3y h\u1ecfi ng\u01b0\u1eddi \u0111\u00e3 u\u1ed1n t\u1ec9a c\u00e2y v\u1ec1 nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a c\u00e2y. Khi \u0111em c\u00e2y bonsai v\u1ec1 nh\u00e0, b\u1ea1n n\u00ean ch\u1edd v\u00e0i tu\u1ea7n cho c\u00e2y th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u1eaft t\u1ec9a c\u00e2y.", "summary": "Ch\u1ecdn lo\u1ea1i c\u00e2y. Quy\u1ebft \u0111\u1ecbnh xem c\u00f3 n\u00ean tr\u1ed3ng c\u00e2y t\u1eeb h\u1ea1t kh\u00f4ng. C\u00e2n nh\u1eafc t\u00ecm m\u1ed9t c\u00e2y s\u1eb5n c\u00f3. Ch\u1ecdn m\u1ed9t trong nh\u1eefng c\u00e2y bonsai \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o d\u00e1ng t\u01b0\u01a1ng \u0111\u1ed1i."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n b\u1ed9t m\u00ec, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc v\u00e0 gi\u1ea5m \u0111\u1ec3 l\u00e0m keo b\u1ed3i gi\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u \u0111\u1ec3 l\u00e0m l\u01b0\u1ee3ng keo nhi\u1ec1u hay \u00edt. T\u1ef7 l\u1ec7 c\u01a1 b\u1ea3n l\u00e0 3 ph\u1ea7n b\u1ed9t m\u00ec, 1 ph\u1ea7n n\u01b0\u1edbc. D\u00f9ng 1 th\u00eca gi\u1ea5m cho m\u1ed7i c\u1ed1c b\u1ed9t m\u00ec m\u00e0 b\u1ea1n d\u00f9ng. N\u1ebfu b\u1ea1n mu\u1ed1n keo m\u1ecbn, c\u00f3 th\u1ec3 r\u00e2y b\u1ed9t tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o ch\u1ea3o v\u00e0 m\u1edf b\u1ebfp. Li\u00ean t\u1ee5c khu\u1ea5y \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i. Khi h\u1ed7n h\u1ee3p b\u1eaft \u0111\u1ea7u s\u00f4i, b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp. Khi h\u1ed7n h\u1ee3p \u0111\u00e3 ngu\u1ed9i, d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m th\u1ee7 c\u00f4ng k\u1ec3 c\u1ea3 l\u00e0m m\u00f4 h\u00ecnh b\u1ed3i gi\u1ea5y. Sau khi ho\u00e0n t\u1ea5t, cho keo v\u00e0o h\u1ed9p k\u00edn kh\u00ed v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. Keo s\u1ebd b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 2 \u0111\u1ebfn 4 tu\u1ea7n trong t\u1ee7 l\u1ea1nh.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. \u0110un tr\u00ean l\u1eeda v\u1eeba. \u0110\u1ec3 keo ngu\u1ed9i tr\u01b0\u1edbc khi d\u00f9ng."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p \u00e1p ch\u1ea3o tr\u01b0\u1edbc khi n\u1ea5u gi\u00fap th\u1ecbt \"gi\u00f2n\" ngon h\u01a1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u1ea5u tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecbt dai v\u00e0 qu\u00e1 l\u1eeda. Nhi\u1ec7t gi\u00e1n ti\u1ebfp t\u1eeb l\u00f2 n\u01b0\u1edbng ho\u1eb7c v\u1ec9 n\u01b0\u1edbng c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n gi\u00fap n\u1ea5u ch\u00edn to\u00e0n b\u1ed9 mi\u1ebfng th\u1ecbt, nh\u1edd \u0111\u00f3 th\u1ecbt s\u1ebd m\u1ec1m h\u01a1n v\u00e0 ch\u00edn \u0111\u1ec1u h\u01a1n. Nhi\u1ec7t tr\u1ef1c ti\u1ebfp (n\u1ea5u tr\u00ean ch\u1ea3o n\u00f3ng) c\u00f3 th\u1ec3 n\u1ea5u ch\u00edn b\u00ean ngo\u00e0i nhanh h\u01a1n b\u00ean trong, do \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n n\u1ea5u m\u1ed7i b\u00ean m\u1eb7t th\u1ecbt trong 1-2 ph\u00fat \u0111\u1ec3 l\u00e0m kh\u00f4 ho\u00e0n to\u00e0n mi\u1ebfng th\u1ecbt. Tuy nhi\u00ean, nhi\u1ec7t gi\u00e1n ti\u1ebfp (nh\u01b0 l\u00f2 n\u01b0\u1edbng) s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 n\u1ea5u ch\u00edn th\u1ecbt \u2013 0,5 kg th\u1ecbt th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 20 ph\u00fat n\u1ea5u ch\u00edn. Om l\u00e0 c\u00e1ch n\u1ea5u kh\u00e1c gi\u00fap th\u1ecbt m\u1ec1m v\u00e0 \u1ea9m. Om l\u00e0 ph\u01b0\u01a1ng n\u1ea5u ch\u1eadm v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 cho th\u1ecbt v\u00e0o h\u1ed7n h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u l\u1ecfng (\u0111\u00f4i khi kh\u00f4), sau \u0111\u00f3 \u0111un liu riu trong v\u00e0i ti\u1ebfng. Ph\u01b0\u01a1ng ph\u00e1p om gi\u00fap th\u1ecbt \u1ea9m, m\u1ec1m v\u00e0 th\u01a1m ngon n\u00ean \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi mi\u1ebfng th\u1ecbt l\u1ee3n dai nh\u01b0 vai v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn. Ngo\u00e0i ra, n\u01b0\u1edbc om c\u00f3 th\u1ec3 d\u00f9ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc s\u1ed1t ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m, do \u0111\u00f3 r\u1ea5t ti\u1ec7n l\u1ee3i cho c\u00e1c m\u00f3n th\u1ecbt l\u1ee3n d\u00f9ng k\u00e8m v\u1edbi c\u01a1m ho\u1eb7c m\u00f3n t\u01b0\u01a1ng t\u1ef1.  Th\u1eddi gian om cho c\u00e1c lo\u1ea1i th\u1ecbt l\u1ee3n kh\u00e1c nhau l\u00e0 kh\u00e1c nhau, tuy nhi\u00ean, b\u1ea1n n\u00ean om kho\u1ea3ng 30 ph\u00fat \u0111\u1ed1i v\u1edbi 0,5 kg th\u1ecbt (th\u1ecbt dai v\u00e0 nhi\u1ec1u m\u00f4 li\u00ean k\u1ebft th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian om h\u01a1n).  Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c om y\u00eau c\u1ea7u \u00e1p ch\u1ea3o ho\u1eb7c x\u00e0o th\u1ecbt qua tr\u01b0\u1edbc khi om \u0111\u1ec3 th\u1ecbt tr\u00f4ng gi\u00f2n ngon h\u01a1n. Hun kh\u00f3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u ch\u00edn th\u1ecbt t\u1eeb t\u1eeb v\u00e0 nh\u1ecf l\u1eeda, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c m\u00f3n quay v\u00e0 c\u00f3 \"h\u01b0\u01a1ng v\u1ecb kh\u00f3i\" ri\u00eang bi\u1ec7t. C\u00f3 nhi\u1ec1u c\u00e1ch hun th\u1ecbt kh\u00e1c nhau, tuy nhi\u00ean nh\u00ecn chung, qu\u00e1 tr\u00ecnh hun c\u1ea7n \u0111\u1ed1t ch\u00e1y m\u1ed9t lo\u1ea1i g\u1ed7 \u0111\u1eb7c bi\u1ec7t (nh\u01b0 Mesquite) trong th\u00f9ng k\u00edn \u0111\u1ec3 th\u1ecbt ch\u00edn d\u1ea7n th\u00f4ng qua nhi\u1ec7t gi\u00e1n ti\u1ebfp. Theo th\u1eddi gian, g\u1ed7 d\u1ea7n d\u1ea7n s\u1ebd chuy\u1ec3n h\u01b0\u01a1ng v\u1ecb cho th\u1ecbt, nh\u1edd \u0111\u00f3 th\u1ecbt kh\u00f4ng nh\u1eefng tr\u1edf n\u00ean m\u1ec1m v\u00e0 ng\u1ecdt n\u01b0\u1edbc m\u00e0 c\u00f2n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o kh\u00f4ng c\u00f3 khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn kh\u00e1c.  Ph\u01b0\u01a1ng ph\u00e1p hun th\u01b0\u1eddng t\u1ed1n k\u00e9m v\u00e0 m\u1ea5t th\u1eddi gian, do \u0111\u00f3 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi mi\u1ebfng th\u1ecbt l\u1ee3n c\u1ea7n n\u1ea5u l\u00e2u nh\u01b0 th\u1ecbt vai hay th\u1ecbt \u1ee9c n\u01b0\u1edbng ho\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi ti\u1ec7c n\u01b0\u1edbng ho\u1eb7c ngo\u00e0i tr\u1eddi. Hun kh\u00f3i l\u00e0 ngh\u1ec7 thu\u1eadt n\u1ea5u \u0103n tinh t\u1ebf, trong \u0111\u00f3 nhi\u1ec1u chuy\u00ean gia ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng v\u00e0 kh\u00e1 t\u1ed1n k\u00e9m. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hun b\u1eb1ng v\u1ec9 n\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn c\u00e1ch hun kh\u00f3i th\u1ecbt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t ho\u1eb7c n\u1ed3i n\u1ea5u ch\u1eadm \u0111\u1ec3 n\u1ea5u t\u1eeb t\u1eeb th\u1ecbt l\u1ee3n v\u00e0 gi\u00fap th\u1ecbt m\u1ec1m h\u01a1n khi \u0103n. H\u1ea7m th\u1ecbt l\u00e0 n\u1ea5u th\u1ecbt nh\u1ecf l\u1eeda trong h\u1ed7n h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u r\u1eafn v\u00e0 l\u1ecfng trong th\u1eddi gian d\u00e0i. Th\u00f4ng th\u01b0\u1eddng, th\u1ecbt h\u1ea7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf sao cho m\u00fac \u0111\u01b0\u1ee3c b\u1eb1ng th\u00eca. C\u0169ng gi\u1ed1ng nh\u01b0 om, ph\u01b0\u01a1ng ph\u00e1p h\u1ea7m ph\u00f9 h\u1ee3p v\u1edbi th\u1ecbt nhi\u1ec1u m\u00f4 li\u00ean k\u1ebft (nh\u01b0 th\u1ecbt vai ho\u1eb7c x\u01b0\u01a1ng s\u01b0\u1eddn).  Th\u1eddi gian h\u1ea7m th\u1ecbt kh\u00e1c nhau \u0111\u1ed1i v\u1edbi lo\u1ea1i th\u1ecbt kh\u00e1c nhau nh\u01b0ng nh\u00ecn chung c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1eddi gian om. N\u1ed3i n\u1ea5u ch\u1eadm (n\u1ed3i h\u1ea7m) \u0111\u1eb7c bi\u1ec7t thu\u1eadn ti\u1ec7n cho vi\u1ec7c h\u1ea7m th\u1ecbt. Th\u00f4ng th\u01b0\u1eddng, khi c\u00f3 n\u1ed3i n\u1ea5u ch\u1eadm, b\u1ea1n ch\u1ec9 c\u1ea7n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o n\u1ed3i, b\u1eadt n\u1ed3i l\u00ean v\u00e0 n\u1ea5u trong v\u00e0i ti\u1ebfng l\u00e0 xong. Tuy nhi\u00ean, n\u1ebfu c\u00f4ng th\u1ee9c c\u1ea7n rau, b\u1ea1n n\u00ean cho rau v\u00e0o sau trong qu\u00e1 tr\u00ecnh h\u1ea7m v\u00ec rau ch\u00edn nhanh h\u01a1n th\u1ecbt. N\u1ebfu mu\u1ed1n th\u1ecbt m\u1ec1m v\u00e0 ng\u1ecdt h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, b\u1ea1n kh\u00f4ng n\u00ean c\u1eaft th\u1ecbt v\u00e0 \u0103n ngay sau khi th\u1ecbt ch\u00edn. N\u1ebfu mu\u1ed1n th\u1ecbt lu\u00f4n \u01b0\u1edbt m\u1ec1m, m\u1ed9t trong nh\u1eefng c\u00f4ng \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t, nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u00e0 gi\u1eef nguy\u00ean th\u1ecbt nh\u01b0 v\u1eady sau khi n\u1ea5u. B\u1ea5t k\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u n\u00e0o, b\u1ea1n c\u0169ng n\u00ean l\u1ea5y th\u1ecbt ra kh\u1ecfi ngu\u1ed3n nhi\u1ec7t v\u00e0 \u0111\u1ec3 ngu\u1ed9i trong 10 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u00f3ng th\u1ecbt b\u1eb1ng c\u00e1ch \u0111\u1eady gi\u1ea5y b\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u1ecbt sau th\u1eddi gian n\u00e0y. C\u1eaft th\u1ecbt ngay sau khi n\u1ea5u s\u1ebd khi\u1ebfn th\u1ecbt m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m v\u00e0 m\u1ec1m. Khi n\u1ea5u th\u1ecbt l\u1ee3n, n\u01b0\u1edbc th\u1ecbt t\u1eeb b\u00ean trong c\u00e1c s\u1ee3i protein c\u1ea7n \u0111\u01b0\u1ee3c \"\u00e9p\" ra ngo\u00e0i. \u0110\u1ec3 th\u1ecbt ngu\u1ed9i ch\u00ednh l\u00e0 cho c\u00e1c protein c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u1ea5p th\u1ee5 l\u1ea1i \u0111\u1ed9 \u1ea9m. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao khi c\u1eaft mi\u1ebfng th\u1ecbt n\u00f3ng m\u1edbi n\u1ea5u xong, b\u1ea1n th\u01b0\u1eddng th\u1ea5y r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc ch\u1ea3y ra ngo\u00e0i. Ng\u01b0\u1ee3c l\u1ea1i, n\u01b0\u1edbc th\u1ecbt s\u1ebd ch\u1ea3y ra \u00edt h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ec3 th\u1ecbt ngu\u1ed9i m\u1ed9t l\u00fac r\u1ed3i m\u1edbi c\u1eaft. N\u1ebfu mu\u1ed1n th\u1ecbt \u0111\u1eb7c bi\u1ec7t m\u1ec1m, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch c\u1eaft th\u1ecbt. \u0110\u1ec3 th\u1ecbt m\u1ec1m nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n n\u00ean c\u1eaft l\u00e1t th\u1ecbt theo th\u1edb. B\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch c\u1eaft th\u1ecbt theo th\u1edb n\u1ebfu quan s\u00e1t k\u1ef9 v\u00e0 th\u1ea5y ph\u1ea7n ngang c\u1ee7a c\u00e1c s\u1ee3i th\u1ecbt ri\u00eang bi\u1ec7t khi c\u1eaft. C\u1eaft th\u1ecbt theo th\u1edb c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c s\u1ee3i c\u01a1 th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf tr\u01b0\u1edbc khi nhai. M\u1eb9o nh\u1ecf n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd r\u1ea5t h\u1eefu \u00edch. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u nh\u1eeb th\u1ecbt nh\u01b0 h\u1ea7m v\u00e0 om, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft th\u1ecbt theo th\u1edb v\u00ec th\u1ecbt \u0111\u00e3 \u0111\u1ee7 m\u1ec1m r\u1ed3i. Tuy nhi\u00ean, nh\u1eefng mi\u1ebfng th\u1ecbt d\u00e0y v\u00e0 l\u1edbn n\u01b0\u1edbng l\u00f2 ho\u1eb7c n\u01b0\u1edbng v\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft theo th\u1edb \u0111\u1ec3 th\u1ecbt m\u1ec1m nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi d\u00f9ng. \u2014 \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao trong c\u00e1c b\u1eefa ti\u1ec7c, ph\u1ee5c v\u1ee5 c\u1ea7n c\u1eaft l\u00e1t c\u00e1c mi\u1ebfng th\u1ecbt l\u1edbn theo th\u1edb v\u00e0 th\u00e0nh t\u1eebng l\u00e1t ch\u00e9o m\u1ecfng \u0111\u1ec3 kh\u00e1ch d\u1ec5 d\u00e0ng th\u01b0\u1edfng th\u1ee9c h\u01a1n.", "summary": "Ngu\u1ed3n nhi\u1ec7t gi\u00e1n ti\u1ebfp l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap th\u1ecbt m\u1ec1m v\u00e0 ng\u1ecdt. Om th\u1ecbt l\u1ee3n. Hun kh\u00f3i th\u1ecbt. H\u1ea7m th\u1ecbt l\u1ee3n ho\u1eb7c d\u00f9ng n\u1ed3i n\u1ea5u ch\u1eadm. \u0110\u1ec3 nguy\u00ean th\u1ecbt sau khi n\u1ea5u. C\u1eaft theo th\u1edb th\u1ecbt."}
{"source": "\u0110\u00e2y c\u00f3 th\u1ec3 \"kh\u00f4ng ph\u1ea3i\" l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n nghe khi b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng th\u00fa v\u1ecb c\u1ee7a vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t t\u00e1c gi\u1ea3, nh\u01b0ng vi\u1ec7c \u0111\u1ecdc s\u1ebd l\u00e0 ch\u00eca kh\u00f3a t\u1edbi th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. \u0110\u1ecdc t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng vi\u1ebft, mang \u0111\u1ebfn th\u00eam \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c chau chu\u1ed1t t\u00e1c ph\u1ea9m v\u00e0 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n t\u00ednh ki\u00ean nh\u1eabn c\u1ea7n thi\u1ebft \u0111\u1ec3 vi\u1ebft cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, m\u00e0 n\u00f3 c\u00f2n mang l\u1ea1i c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n v\u1ec1 nh\u1eefng g\u00ec b\u00e1n ch\u1ea1y tr\u00ean th\u1ecb tr\u01b0\u1eddng. D\u00e0nh m\u1ed9t v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ecdc c\u00e0ng nhi\u1ec1u s\u00e1ch c\u00e0ng t\u1ed1t, v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ecdc \u0111\u1ee7 c\u00e1c th\u1ec3 lo\u1ea1i h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.  N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 th\u1ec3 lo\u1ea1i m\u00ecnh mu\u1ed1n vi\u1ebft, cho d\u00f9 \u0111\u00f3 l\u00e0 khoa h\u1ecdc gi\u1ea3 t\u01b0\u1edfng hay phi h\u01b0 c\u1ea5u, b\u1ea1n n\u00ean t\u1eadp trung \u0111\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch thu\u1ed9c d\u00f2ng n\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 tr\u1edf n\u00ean hay ch\u1eef n\u00f3i chung, b\u1ea1n n\u00ean \u0111\u1ecdc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u00e0ng \u0111\u1ecdc, b\u1ea1n c\u00e0ng tr\u1edf n\u00ean quen v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c s\u00e1o m\u00f2n ph\u1ed5 bi\u1ebfn. B\u1ea1n mu\u1ed1n cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh n\u1ed5i b\u1eadt, do v\u1eady, n\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 t\u1edbi m\u01b0\u1eddi cu\u1ed1n s\u00e1ch qu\u00e1 gi\u1ed1ng v\u1edbi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i t\u00ecm m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c. Khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed1n s\u00e1ch b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch, h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec khi\u1ebfn n\u00f3 \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ea1n \u0111\u1ebfn v\u1eady. C\u00f3 ph\u1ea3i l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh l\u1ed1 b\u1ecbch kh\u00f4ng? Nh\u1eefng \u00e1ng v\u0103n \u0111\u1eb9p \u0111\u1ebd? C\u1ea3m nh\u1eadn v\u1ec1 n\u01a1i ch\u1ed1n? B\u1ea1n c\u00e0ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ea1i sao b\u1ea1n l\u1ea1i th\u00edch m\u1ed9t quy\u1ec3n s\u00e1ch, b\u1ea1n s\u1ebd c\u00e0ng s\u1eafc s\u1ea3o h\u01a1n trong n\u1ed7 l\u1ef1c khi\u1ebfn cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o \u0111\u1ed9c gi\u1ea3. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t t\u00e1c gi\u1ea3 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c xu\u1ea5t b\u1ea3n m\u1ed9t t\u00e1c ph\u1ea9m phi h\u01b0 c\u1ea5u ho\u1eb7c m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft tr\u1ecdn b\u1ed9. R\u1ea5t kh\u00f3 \u0111\u1ec3 b\u00e1n t\u00e1c ph\u1ea9m \u0111\u1ea7u ti\u00ean l\u00e0 m\u1ed9t tuy\u1ec3n t\u1eadp truy\u1ec7n ng\u1eafn hay ti\u1ec3u lu\u1eadn. Tuy v\u1eady, c\u0169ng kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1eaft tay ngay v\u00e0o ti\u1ec3u thuy\u1ebft hay t\u00e1c ph\u1ea9m phi h\u01b0 c\u1ea5u tr\u1ecdn b\u1ed9. Do v\u1eady, n\u1ebfu h\u01b0 c\u1ea5u l\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n, \u0111\u1ea7u ti\u00ean, h\u00e3y th\u1eed b\u1eb1ng c\u00e1ch vi\u1ebft m\u1ed9t v\u00e0i m\u1ea9u truy\u1ec7n ng\u1eafn \u0111\u1ec3 c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 tay ngh\u1ec1. N\u1ebfu b\u1ea1n th\u00edch phi h\u01b0 c\u1ea5u h\u01a1n, h\u00e3y c\u1ed1 vi\u1ebft m\u1ed9t ti\u1ec3u lu\u1eadn ng\u1eafn tr\u01b0\u1edbc khi vi\u1ebft m\u1ed9t t\u00e1c ph\u1ea9m phi h\u01b0 c\u1ea5u tr\u1ecdn v\u1eb9n.  \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 n\u00f3i r\u1eb1ng truy\u1ec7n ng\u1eafn th\u00ec thua k\u00e9m ti\u1ec3u thuy\u1ebft. Alice Munro, ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i Nobel V\u0103n h\u1ecdc 2013, ch\u01b0a bao gi\u1edd xu\u1ea5t b\u1ea3n ti\u1ec3u thuy\u1ebft trong su\u1ed1t s\u1ef1 nghi\u1ec7p l\u1eaby l\u1eebng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, b\u00e2y gi\u1edd ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c danh ti\u1ebfng v\u1edbi truy\u1ec7n ng\u1eafn. N\u1ebfu b\u1ea1n mu\u1ed1n xu\u1ea5t b\u1ea3n m\u1ed9t t\u00e1c ph\u1ea9m v\u0103n ch\u01b0\u01a1ng h\u01b0 c\u1ea5u hay phi h\u01b0 c\u1ea5u, vi\u1ec7c ki\u1ebfm m\u1ed9t t\u1ea5m b\u1eb1ng th\u1ea1c s\u0129 hay th\u1ea1c s\u0129 ngh\u1ec7 thu\u1eadt trong l\u0129nh v\u1ef1c H\u01b0 c\u1ea5u hay Phi H\u01b0 c\u1ea5u l\u00e0 m\u1ed9t c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 theo \u0111u\u1ed5i ngh\u1ec1 n\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ebft m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 mang t\u00ednh th\u01b0\u01a1ng m\u1ea1i h\u01a1n, nh\u01b0 khoa h\u1ecdc gi\u1ea3 t\u01b0\u1edfng hay ti\u1ec3u thuy\u1ebft l\u00e3ng m\u1ea1n, th\u00ec l\u1ed9 tr\u00ecnh n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft cho l\u1eafm, m\u1eb7c d\u00f9 n\u00f3 v\u1eabn c\u00f3 th\u1ec3 h\u1eefu \u00edch. Ki\u1ebfm m\u1ed9t t\u1ea5m b\u1eb1ng vi\u1ebft l\u00e1ch s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 m\u1edf l\u1ed1i d\u1eabn b\u1ea1n v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t nh\u00e0 v\u0103n, gi\u00fap b\u1ea1n \u0111\u1eb7t ch\u00e2n v\u00e0o c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi vi\u1ebft c\u00f9ng chung t\u01b0 t\u01b0\u1edfng \u0111\u01b0a ra nh\u1eefng ph\u1ea3n h\u1ed3i h\u1eefu \u00edch, v\u00e0 c\u0169ng cho b\u1ea1n hai hay ba n\u0103m t\u1eadp trung v\u00e0o tay ngh\u1ec1 c\u1ee7a m\u00ecnh.  Nhi\u1ec1u nh\u00e0 v\u0103n xu\u1ea5t b\u1ea3n nh\u1eefng t\u00e1c ph\u1ea9m c\u1ee7a h\u1ecd l\u00e0m gi\u00e1o vi\u00ean t\u1ea1i nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh th\u1ea1c s\u0129 ngh\u1ec7 thu\u1eadt hay vi\u1ebft l\u00e1ch b\u1eadc \u0111\u1ea1i h\u1ecdc. B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t t\u1ea5m b\u1eb1ng vi\u1ebft s\u00e1ng t\u1ea1o \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, do v\u1eady n\u1ebfu \u0111\u00e2y l\u00e0 n\u01b0\u1edbc c\u1edd cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c ki\u1ebfm m\u1ed9t t\u1ea5m b\u1eb1ng. Ki\u1ebfm m\u1ed9t t\u1ea5m b\u1eb1ng vi\u1ebft s\u00e1ng t\u1ea1o c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n s\u1ebd g\u1eb7p nh\u1eefng th\u00e0nh vi\u00ean trong khoa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xu\u1ea5t b\u1ea3n t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh hay ph\u00e1t tri\u1ec3n \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u00e0 v\u0103n theo nh\u1eefng c\u00e1ch kh\u00e1c. T\u1ea5m b\u1eb1ng vi\u1ebft l\u00e1ch \"kh\u00f4ng ph\u1ea3i\" l\u00e0 con \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 th\u00e0nh c\u00f4ng v\u1edbi vai tr\u00f2 nh\u00e0 v\u0103n, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tay ngh\u1ec1 \u0111\u00e1ng k\u1ec3. N\u1ebfu b\u1ea1n ch\u1ecdn ghi danh v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh vi\u1ebft l\u00e1ch, b\u1ea1n s\u1ebd d\u00e0nh kh\u00e1 nhi\u1ec1u th\u1eddi gian t\u1ea1i c\u00e1c h\u1ed9i th\u1ea3o v\u1ec1 ngh\u1ec1 vi\u1ebft, n\u01a1i b\u1ea1n s\u1ebd nh\u1eadn \u0111\u1ee7 ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p. B\u1ea1n c\u0169ng s\u1ebd l\u00e0m vi\u1ec7c \u0111\u1ed9c l\u1eadp v\u1edbi khoa v\u00e0 nh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb t\u1eebng ng\u01b0\u1eddi m\u1ed9t. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111i theo h\u01b0\u1edbng n\u00e0y th\u00ec b\u1ea1n n\u00ean tham gia m\u1ed9t nh\u00f3m vi\u1ebft l\u00e1ch trong c\u1ed9ng \u0111\u1ed3ng, d\u1ef1 m\u1ed9t h\u1ed9i th\u1ea3o vi\u1ebft l\u00e1ch t\u1ed5 ch\u1ee9c b\u1edfi m\u1ed9t tr\u01b0\u1eddng cao \u0111\u1eb3ng c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng hay tr\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n y\u00eau c\u1ea7u m\u1ed9t s\u1ed1 b\u1ea1n b\u00e8 tin c\u1ea9n xem qua t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh.   M\u1eb7c d\u00f9 ph\u1ea3n h\u1ed3i lu\u00f4n n\u00ean \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn m\u1ed9t c\u00e1ch c\u1ea7n tr\u1ecdng, vi\u1ec7c ti\u1ebfp thu ph\u1ea3n h\u1ed3i s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n v\u1ec1 ch\u1ed7 \u0111\u1ee9ng c\u1ee7a m\u00ecnh. Nh\u1eadn ph\u1ea3n h\u1ed3i s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra li\u1ec7u t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c xu\u1ea5t b\u1ea3n ch\u01b0a, hay b\u1ea1n c\u00f3 nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m h\u01a1n. B\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang h\u1ecfi \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed9c gi\u1ea3 -- nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 hi\u1ec3u t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u00e0i truy\u1ec7n ng\u1eafn hay ti\u1ec3u lu\u1eadn m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u00ecnh l\u00e0ng, th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u th\u1eed n\u1ed9p ch\u00fang cho c\u00e1c t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh v\u0103n ch\u01b0\u01a1ng hay nh\u1eefng t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh xu\u1ea5t b\u1ea3n nh\u1eefng t\u00e1c ph\u1ea9m thu\u1ed9c th\u1ec3 lo\u1ea1i c\u1ee7a b\u1ea1n, nh\u01b0 nh\u1eefng t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh v\u1ec1  l\u1ecbch s\u1eed gi\u1ea3 t\u01b0\u1edfng hay d\u00f2ng l\u00e3ng m\u1ea1n. H\u00e3y th\u1eed v\u00e0o trang doutrope.com \u0111\u1ec3 bi\u1ebft v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng t\u1ea1p ch\u00ed nguy\u00ean ng\u00e0nh hi\u1ec7n c\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i l\u00e0m l\u00e0 s\u1eafp x\u1ebfp b\u1ea3n th\u1ea3o theo th\u1ee9 t\u1ef1 v\u00e0 g\u1eedi m\u1ed9t th\u01b0 gi\u1edbi thi\u1ec7u ng\u1eafn t\u1edbi bi\u00ean t\u1eadp vi\u00ean c\u1ee7a t\u1ea1p ch\u00ed; sau \u0111\u00f3 \u0111\u1ee3i ch\u1edd.  \u0110\u00e2y s\u1ebd l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u00e0 v\u0103n: s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 t\u1eeb ch\u1ed1i xu\u1ea5t hi\u1ec7n. H\u00e3y c\u1ed1 \u0111\u1eebng nh\u00ecn nh\u1eadn n\u00f3 theo chi\u1ec1u h\u01b0\u1edbng c\u00e1 nh\u00e2n v\u00e0 xem n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean ti\u1ebfn b\u1ed9 h\u01a1n. M\u1ed9t s\u1ed1 t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh thu ph\u00ed 50 ng\u00e0n t\u1edbi 70 ng\u00e0n cho vi\u1ec7c n\u1ed9p t\u00e1c ph\u1ea9m. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea1p ch\u00ed \u0111\u00f3 \u0111ang c\u1ed1 ch\u1eb7t ch\u00e9m b\u1ea1n; \u0111\u00f3 l\u00e0 do h\u1ecd th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng v\u1edbi ng\u00e2n s\u00e1ch eo h\u1eb9p.", "summary": "\u0110\u1ecdc t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3. B\u1eaft \u0111\u1ea7u t\u1eebng b\u01b0\u1edbc nh\u1ecf. C\u00e2n nh\u1eafc ki\u1ebfm m\u1ed9t t\u1ea5m b\u1eb1ng v\u1ec1 vi\u1ebft l\u00e1ch. Nh\u1eadn ph\u1ea3n h\u1ed3i. B\u1eaft \u0111\u1ea7u n\u1ed9p t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n cho nh\u1eefng nh\u00e0 xu\u1ea5t b\u1ea3n nh\u1ecf."}
{"source": "H\u1ea7u h\u1ebft ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i l\u00e0 b\u1edfi ch\u00fang ta \u0111\u00e3 n\u00f3i ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. Lo\u1ea1i t\u1ed9i l\u1ed7i n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ea1n c\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c m\u00ecnh l\u00e0m v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 l\u1ee3i cho b\u1ea1n v\u00e0 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n qu\u00ean sinh nh\u1eadt c\u1ee7a b\u1ea1n m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i b\u1edfi b\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ebd lu\u00f4n nh\u1edb v\u00e0 t\u1ed5 ch\u1ee9c sinh nh\u1eadt cho nhau. \u0110\u00e2y l\u00e0 m\u1ed9t t\u1ed9i l\u1ed7i v\u00f4 h\u1ea1i b\u1edfi n\u00f3 c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n. \u0110\u00f4i l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u01b0 v\u1eady. Lo\u1ea1i t\u1ed9i l\u1ed7i n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eeba th\u00e3i hay kh\u00f4ng c\u00f3 l\u1ee3i b\u1edfi n\u00f3 kh\u00f4ng ph\u1ee5c v\u1ee5 m\u1ed9t m\u1ee5c \u0111\u00edch g\u00ec. N\u00f3 ch\u1ec9 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7.  V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i b\u1edfi v\u00ec b\u1ea1n ph\u1ea3i \u0111i l\u00e0m trong ng\u00e0y sinh nh\u1eadt c\u1ee7a b\u1ea1n th\u00e2n v\u00e0 kh\u00f4ng th\u1ec3 t\u1edbi d\u1ef1 b\u1eefa ti\u1ec7c sinh nh\u1eadt c\u1ee7a c\u00f4 \u1ea5y, \u0111\u00e2y l\u00e0 v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t t\u1ed9i l\u1ed7i kh\u00f4ng c\u00f3 \u00edch. N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1edbi d\u1ef1 m\u1ed9t b\u1eefa ti\u1ec7c sinh nh\u1eadt, \u0111i\u1ec1u n\u00e0y n\u1eb1m ngo\u00e0i quy\u1ec1n ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i b\u1ecf l\u1ee1 b\u1eefa ti\u1ec7c c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 gi\u1eef c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec m\u1ed9t chuy\u1ec7n g\u00ec \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem \u0111\u00f3 l\u00e0 chuy\u1ec7n g\u00ec v\u00e0 t\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u t\u1ed9i l\u1ed7i \u0111\u00f3 l\u00e0 c\u00f3 \u00edch hay v\u00f4 \u00edch. D\u00f9 l\u00e0 g\u00ec \u0111i n\u1eefa, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u00fang. Ghi l\u1ea1i t\u1ed9i l\u1ed7i c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft n\u00f3. B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i. N\u1ebfu \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m ho\u1eb7c n\u00f3i v\u1edbi ai \u0111\u00f3, h\u00e3y vi\u1ebft chi ti\u1ebft nh\u1ea5t c\u00f3 th\u1ec3. Bao g\u1ed3m c\u1ea3 nh\u1eefng m\u00f4 t\u1ea3 v\u1ec1 vi\u1ec7c t\u00ecnh hu\u1ed1ng \u0111\u00f3 \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 t\u1ea1i sao. B\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec \u0111i\u1ec1u g\u00ec? V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n vi\u1ebft v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i qu\u00ean sinh nh\u1eadt b\u1ea1n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m? B\u1ea1n c\u1ee7a b\u1ea1n \u0111\u00e3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o? \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ra sao? Khi b\u1ea1n x\u00e1c \u0111\u1ecbnh t\u1ed9i l\u1ed7i c\u1ee7a m\u00ecnh l\u00e0 c\u00f3 \u00edch hay kh\u00f4ng c\u00f3 \u00edch, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n xin l\u1ed7i v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh hay kh\u00f4ng. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n qu\u00ean sinh nh\u1eadt c\u1ee7a b\u1ea1n m\u00ecnh, b\u1ea1n n\u00ean xin l\u1ed7i b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00ean l\u00e0m.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng l\u1eddi xin l\u1ed7i c\u1ee7a b\u1ea1n ch\u00e2n th\u00e0nh v\u00e0 r\u1eb1ng b\u1ea1n kh\u00f4ng bi\u1ec7n h\u1ed9 cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. Vi\u1ec7c ch\u1ecbu ho\u00e0n to\u00e0n tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c b\u1ea1n l\u00e0m v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c ch\u1ec9 cho b\u1ea1n c\u1ee7a b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i. N\u00f3i g\u00ec \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0, \"T\u1edb th\u1eadt s\u1ef1 xin l\u1ed7i v\u00ec_______\". Sau khi suy x\u00e9t k\u1ef9 l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n, x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 v\u00e0 xin l\u1ed7i n\u1ebfu c\u1ea7n, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 x\u1ea3y ra trong t\u01b0\u01a1ng lai. Suy ng\u1eabm k\u1ef9 c\u00e0ng khi b\u1ea1n l\u00e0m sai m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u00fat ra kinh nghi\u1ec7m v\u00e0 tr\u00e1nh m\u1eafc ph\u1ea3i sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1.  V\u00ed d\u1ee5 nh\u01b0, sau khi t\u1ef1 ki\u1ec3m b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c \u0111\u00e3 qu\u00ean sinh nh\u1eadt c\u1ee7a b\u1ea1n m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea9n th\u1eadn h\u01a1n trong vi\u1ec7c ghi nh\u1edb nh\u1eefng ng\u00e0y quan tr\u1ecdng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 ng\u0103n cho t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 x\u1ea3y ra trong t\u01b0\u01a1ng lai.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee7a l\u1ed7i l\u1ea7m \u0111\u00f3. Nh\u1eadn ra nh\u1eefng t\u1ed9i l\u1ed7i kh\u00f4ng c\u00f3 \u00edch. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u1ec1 \u0111i\u1ec1u g\u00ec. Vi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u00e3y xin l\u1ed7i n\u1ebfu c\u1ea7n. Suy ng\u1eabm l\u1ea1i sai l\u1ea7m c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh l\u1eb7p l\u1ea1i."}
{"source": "G\u1eebng t\u01b0\u01a1i v\u00e0 t\u1ecfi t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch c\u1ed5 h\u1ecdng v\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft r\u1ea5t t\u1ed1t.  C\u1ea3 g\u1eebng v\u00e0 t\u1ecfi \u0111\u1ec1u c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u00f9ng nhi\u1ec5m tr\u00f9ng, c\u00e1c v\u00f9ng n\u00e0y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1eddm v\u00e0 ch\u1ea5t nh\u1ea7y. T\u1ecfi c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n c\u00f3 trong \u0111\u1eddm.  N\u00ean \u0103n tr\u1ef1c ti\u1ebfp t\u1ecfi v\u00e0 g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Th\u00e1i nh\u1ecf t\u1ecfi v\u00e0 g\u1eebng r\u1ed3i u\u1ed1ng nh\u01b0 u\u1ed1ng thu\u1ed1c trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n s\u1ed1ng to\u00e0n b\u1ed9 m\u1ed9t c\u1ee7 t\u1ecfi ho\u1eb7c g\u1eebng. C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf s\u1ef1 kh\u00f3 ch\u1ecbu cho c\u1ed5 h\u1ecdng do \u0111\u1eddm g\u00e2y ra. Nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e0 xanh, tr\u00e0 g\u1eebng, tr\u00e0 hoa c\u00fac v\u00e0 tr\u00e0 xanh. H\u00e3y d\u00f9ng lo\u1ea1i tr\u00e0 kh\u00f4ng c\u00f3 cafein \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap ho\u00e0 tan c\u00e1c ch\u1ea5t d\u1ecbch nh\u1ea7y b\u00e1m trong c\u1ed5 h\u1ecdng, l\u00e0m th\u00f4ng m\u0169i v\u00e0 l\u00e0m s\u1ea1ch c\u1ed5 h\u1ecdng. N\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng v\u00ec \u0111\u1ed3 \u0103n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi c\u1ed5 h\u1ecdng \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1. \u00dd t\u01b0\u1edfng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 d\u00f9ng \u0111\u1ed3 \u0103n cay \u0111\u1ec3 n\u1edbi l\u1ecfng \u0111\u1eddm kh\u1ecfi c\u1ed5 h\u1ecdng, l\u00e0m ch\u00fang tr\u00f4i \u0111i d\u1ec5 d\u00e0ng th\u00f4ng qua ho v\u00e0 h\u1ec9 m\u0169i. T\u01b0\u01a1ng \u1edbt, h\u1ea1t ti\u00eau, m\u00f9 t\u1ea1c, c\u1ea3i ng\u1ef1a l\u00e0 nh\u1eefng gia v\u1ecb ti\u00eau bi\u1ec3u cho ph\u01b0\u01a1ng ph\u00e1p \u0103n \u0111\u1ed3 cay. Tuy nhi\u00ean, kh\u00f4ng n\u00ean th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y trong qu\u00e1 kh\u1ee9. N\u00ean tr\u00e1nh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 loai th\u1ef1c ph\u1ea9m khi c\u1ed5 h\u1ecdng b\u1ecb ngh\u1eb9t v\u00e0 t\u1eafc ngh\u1ebdn v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  Ch\u1ebf ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa nh\u01b0 pho m\u00e1t, s\u1eefa chua v\u00e0 s\u1eefa u\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u ch\u1ea5t d\u1ecbch nh\u1ea7y h\u01a1n. C\u0169ng n\u00ean tr\u00e1nh m\u00f3n \u0103n gi\u00e0u mu\u1ed1i v\u00e0 d\u1ea7u.  \u0110\u01b0\u1eddng tinh v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng c\u1ed5 h\u1ecdng v\u00e0 khi\u1ebfn v\u1ea5n \u0111\u1ec1 t\u1ed3i t\u1ec7 h\u01a1n. N\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t n\u00e0y khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u1ed5 h\u1ecdng.  Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng \u0111\u1eddm. V\u00ec v\u1eady, kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1eadu n\u00e0nh \u0111\u1ec3 thay th\u1ebf s\u1eefa v\u00e0 pho m\u00e1t khi \u0111ang c\u1ed1 g\u1eafng thanh l\u1ecdc c\u1ed5 h\u1ecdng.", "summary": "G\u1eebng v\u00e0 t\u1ecfi. U\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c. \u0102n \u0111\u1ed3 cay. Tr\u00e1nh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh."}
{"source": "\u2019 L\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y, vi\u1ebft ra to\u00e0n b\u1ed9 26 ch\u1eef c\u00e1i (ti\u1ebfng Anh) theo h\u00e0ng ngang. M\u1ed7i ch\u1eef c\u00e1i s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t gi\u00e1 tr\u1ecb s\u1ed1 kh\u00e1c nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft c\u00e1c ch\u1eef c\u00e1i theo h\u00e0ng d\u1ecdc, mi\u1ec5n l\u00e0 ph\u1ea3i vi\u1ebft theo th\u1ee9 t\u1ef1 v\u00e0 g\u1ecdn g\u00e0ng. B\u1eaft \u0111\u1ea7u v\u1edbi ch\u1eef A. Vi\u1ebft s\u1ed1 1 b\u00ean c\u1ea1nh ch\u1eef A; ti\u1ebfp t\u1ee5c ghi b\u00ean c\u1ea1nh c\u00e1c ch\u1eef c\u00e1i ti\u1ebfp theo v\u1edbi c\u00e1c s\u1ed1 t\u01b0\u01a1ng t\u1ee9ng theo th\u1ee9 t\u1ef1. V\u00ed d\u1ee5, ch\u1eef B t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 2, ch\u1eef C t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 3. Khi \u0111\u1ebfn ch\u1eef \u2018I\u2019 t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 9, b\u1ea1n h\u00e3y quay tr\u1edf l\u1ea1i t\u1eeb s\u1ed1 1 v\u00e0 c\u1ee9 th\u1ebf ti\u1ebfp t\u1ee5c \u0111\u1ebfn h\u1ebft b\u1ea3ng ch\u1eef c\u00e1i.  M\u1ed9t s\u1ed1 ngu\u1ed3n ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1c s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 8, nh\u01b0ng trong th\u1ea7n s\u1ed1 h\u1ecdc c\u00f3 9 ch\u1eef s\u1ed1, v\u00ec v\u1eady b\u1ea1n c\u1ea7n nh\u1edb s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 9 ch\u1eef s\u1ed1 khi quy \u0111\u1ed5i ch\u1eef c\u00e1i th\u00e0nh s\u1ed1. H\u1ec7 th\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau:  1\u2013 A, J, S 2\u2013 B, K, T 3\u2013 C, L, U 4\u2013 D, M, V 5\u2013 E, N, W 6\u2013 F, O, X 7\u2013 G, P, Y 8\u2013 H, Q, Z 9\u2013 I, R \u0110\u1ec3 t\u00ecm ra con s\u1ed1 th\u1eadt t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00ean c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng t\u00ean \u0111\u1ea7y \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n trong gi\u1ea5y khai sinh ho\u1eb7c th\u1ebb c\u0103n c\u01b0\u1edbc. \u0110\u1eebng qu\u00ean ghi c\u1ea3 t\u00ean l\u00f3t n\u1ebfu c\u00f3.  N\u1ebfu trong t\u00ean c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb \u0111\u1eddi tr\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 John Smith II, ho\u1eb7c bao g\u1ed3m c\u00e1c ti\u1ec1n t\u1ed1 v\u00e0 h\u1eadu t\u1ed1 \u0111\u1eb7c bi\u1ec7t, b\u1ea1n c\u0169ng c\u1ea7n ghi ra n\u1ebfu n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n trong t\u00ean ch\u00ednh th\u1ee9c v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n. D\u00f9ng t\u00ean m\u1edbi n\u1ebfu b\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c \u0111\u1ed5i t\u00ean, v\u00ec hi\u1ec7n t\u1ea1i b\u1ea1n x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1i t\u00ean m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bi\u1ec7t hi\u1ec7u, nh\u01b0ng k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. B\u00e2y gi\u1edd m\u1ed7i ch\u1ee9 c\u00e1i s\u1ebd c\u00f3 m\u1ed9t gi\u00e1 tr\u1ecb s\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay th\u1ebf c\u00e1c ch\u1eef c\u00e1i trong t\u00ean c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c con s\u1ed1. Vi\u1ebft c\u00e1c ch\u1eef s\u1ed1 t\u01b0\u01a1ng \u1ee9ng b\u00ean d\u01b0\u1edbi t\u1eebng ch\u1eef c\u00e1i m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft t\u00ean c\u1ee7a m\u00ecnh.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 v\u00e0i ch\u1eef c\u00e1i gi\u1ed1ng nhau, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5, n\u1ebfu t\u00ean b\u1ea1n l\u00e0 John Jacob Smith, v\u1eady th\u00ec t\u1ea5t c\u1ea3 c\u00e1c ch\u1eef J s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 1, ch\u1eef O l\u00e0 s\u1ed1 6, ch\u1eef H l\u00e0 s\u1ed1 8, v\u00e0 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.", "summary": "Vi\u1ebft ra b\u1ea3ng ch\u1eef c\u00e1i t\u1eeb \u2018A\u2019 \u0111\u1ebfn \u2018Z. Quy \u0111\u1ed5i t\u1eebng ch\u1eef c\u00e1i b\u1eb1ng m\u1ed9t con s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 9. Vi\u1ebft t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n. Quy \u0111\u1ed5i m\u1ed7i ch\u1eef c\u00e1i trong t\u00ean c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c s\u1ed1 t\u01b0\u01a1ng \u1ee9ng."}
{"source": "\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y, b\u1ea1n c\u1ea7n d\u00f9ng nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 theo d\u00f5i. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n ghi m\u1ecdi th\u1ee9 m\u00ecnh \u0103n trong ng\u00e0y ra, bao g\u1ed3m c\u1ea3 kh\u1ea9u ph\u1ea7n. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi trong th\u1ee9c \u0103n b\u1ea1n d\u00f9ng. V\u00ed d\u1ee5, m\u1ed9t c\u1ed1c s\u1eefa chua ch\u1ee9a 415 miligam canxi. V\u00ec v\u1eady, n\u1ebfu \u0103n m\u1ed9t c\u1ed1c r\u01b0\u1ee1i trong ng\u00e0y, b\u1ea1n \u0111\u00e3 n\u1ea1p 622,5 miligam canxi ch\u1ec9 t\u1eeb s\u1eefa chua. N\u1ebfu ch\u01b0a \u0111\u1ebfn 50 tu\u1ed5i, b\u1ea1n c\u1ea7n kho\u1ea3ng 1.000 miligam canxi m\u1ed7i ng\u00e0y. N\u1ebfu tr\u00ean 50 tu\u1ed5i, nhu c\u1ea7u c\u1ee7a b\u1ea1n t\u0103ng l\u00ean th\u00e0nh 1.200 miligam m\u1ed7i ng\u00e0y. Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 d\u01b0\u1edbi 2.500 miligam. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u h\u01a1n m\u1ee9c t\u1ed1i thi\u1ec3u h\u00e0ng ng\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean n\u1ea1p qu\u00e1 2.500 miligam canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n hay kh\u00f4ng d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u00ean d\u00f9ng lo\u1ea1i canxi ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 xem li\u1ec7u b\u1ed5 sung canxi c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb hay g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 cho b\u1ea1n hay kh\u00f4ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o canxi nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c c\u00f3 nguy c\u01a1 cao b\u1ecb b\u1ec7nh n\u00e0y, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c d\u00f9ng canxi theo y\u00eau c\u1ea7u m\u1ed7i ng\u00e0y h\u01a1n, v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap x\u01b0\u01a1ng b\u1ea1n ch\u1eafc kh\u1ecfe.", "summary": "T\u00ednh to\u00e1n l\u01b0\u1ee3ng canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Bi\u1ebft \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n b\u1ed5 sung canxi kh\u00f4ng. Bi\u1ebft \u0111\u01b0\u1ee3c nguy c\u01a1 c\u1ee7a b\u1ea1n."}
{"source": "Lo\u00e0i nh\u00edm c\u00f3 th\u1ecb l\u1ef1c kh\u00f4ng t\u1ed1t n\u00ean ch\u00fang ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 ph\u00e2n bi\u1ec7t con ng\u01b0\u1eddi v\u00e0 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c. M\u1ed9t khi nh\u00edm \u0111\u00e3 quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi b\u1ea1n hi\u1ec7n di\u1ec7n.  \u0110\u1ec3 b\u1ebf nh\u00edm, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng khum tay d\u01b0\u1edbi b\u1ee5ng nh\u00edm v\u00e0 nh\u1ea5c n\u00f3 l\u00ean, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef nh\u00edm trong tay ho\u1eb7c ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1eb7t n\u00f3 l\u00ean \u0111\u00f9i.  Khi thu\u1ea7n h\u00f3a, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng b\u1ebf nh\u00edm \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed9t ng\u00e0y. N\u1ebfu b\u1ea1n \u0111eo g\u0103ng tay, nh\u00edm s\u1ebd kh\u00f3 nh\u1eadn ra v\u00e0 quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n. D\u00f9 m\u00ecnh nh\u00edm c\u00f3 nhi\u1ec1u gai nh\u01b0ng ch\u00fang kh\u00f4ng s\u1eafc \u0111\u1ebfn n\u1ed7i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n \u0111au n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m d\u00f9ng tay b\u1ebf n\u00f3. N\u1ebfu v\u1eabn s\u1ee3 b\u1ecb gai nh\u00edm \u0111\u00e2m v\u00e0o tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay khi nh\u1ea5c nh\u00edm ra kh\u1ecfi chu\u1ed3ng. Sau \u0111\u00f3, h\u00e3y th\u00e1o g\u0103ng tay v\u00e0 d\u00f9ng tay kh\u00f4ng b\u1ebf nh\u00edm khi n\u00f3 \u0111\u00e3 tho\u1ea3i m\u00e1i h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc \u00e1o ho\u1eb7c qu\u1ea7n c\u0169 ch\u01b0a gi\u1eb7t b\u1ea5t k\u1ef3. L\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn chu\u1ed3ng nh\u00edm c\u0169ng c\u00f3 m\u00f9i c\u1ee7a b\u1ea1n, nh\u1edd \u0111\u00f3 ch\u00fa nh\u00edm s\u1ebd nhanh quen v\u1edbi m\u00f9i h\u01b0\u01a1ng \u0111\u00f3 h\u01a1n. H\u00e3y \u0111\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o b\u1ea1n cho v\u00e0o chu\u1ed3ng nh\u00edm kh\u00f4ng c\u00f3 kh\u00f3a k\u00e9o b\u1ecb l\u1ecfng, c\u00fac hay d\u00e2y \u0111\u1ec3 tr\u00e1nh khi\u1ebfn nh\u00edm t\u1ef1 l\u00e0m n\u00f3 b\u1ecb th\u01b0\u01a1ng. M\u1ea5u ch\u1ed1t c\u1ee7a vi\u1ec7c thu\u1ea7n h\u00f3a l\u00e0 khi\u1ebfn ch\u00fa nh\u00edm d\u1ea7n quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n, n\u00ean \u0111\u1eebng khi\u1ebfn n\u00f3 b\u1ed1i r\u1ed1i b\u1edfi c\u00e1c m\u00f9i h\u01b0\u01a1ng kh\u00e1c nh\u01b0 x\u00e0 ph\u00f2ng th\u01a1m, s\u1eefa t\u1eafm, n\u01b0\u1edbc hoa ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng t\u00f3c. H\u00e3y tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y cho \u0111\u1ebfn khi ch\u00fa nh\u00edm \u0111\u00e3 kh\u00e1 tho\u1ea3i m\u00e1i v\u1edbi b\u1ea1n. Khi \u0111i mua c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh v\u00e0 l\u00e0m \u0111\u1eb9p, b\u1ea1n h\u00e3y ch\u1ecdn mua nh\u1eefng lo\u1ea1i c\u00f3 ghi ch\u1eef \u201ckh\u00f4ng m\u00f9i\u201d (fragrance-free) tr\u00ean nh\u00e3n m\u00e1c.", "summary": "B\u1ebf nh\u00edm m\u1ed7i ng\u00e0y \u0111\u1ec3 n\u00f3 quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n. Tr\u00e1nh \u0111eo g\u0103ng tay b\u1ea3o v\u1ec7 khi b\u1ebf nh\u00edm. Cho qu\u1ea7n \u00e1o c\u0169 v\u00e0o chu\u1ed3ng nh\u00edm. Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i h\u01b0\u01a1ng khi thu\u1ea7n h\u00f3a nh\u00edm."}
{"source": "\u0110\u00f4i khi, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i trong su\u1ed1t m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c trong m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 l\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1eebng t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au \u0111\u1edbn m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn trong t\u00ecnh hu\u1ed1ng, v\u00e0 cung c\u1ea5p cho b\u1ea1n s\u1ee9c m\u1ea1nh \u0111\u1ec3 t\u00edch c\u1ef1c thay \u0111\u1ed5i tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1i s\u1ef1 ki\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c quan t\u00e2m th\u00f4ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng sau:  M\u1ec9m c\u01b0\u1eddi v\u00e0 ch\u00e0o h\u1ecfi m\u1ecdi ng\u01b0\u1eddi B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0110\u01b0a ra c\u00e2u h\u1ecfi cho m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u h\u1ecd Tr\u1edf th\u00e0nh ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe H\u00e3y \u00e2n c\u1ea7n v\u00e0 t\u1eed t\u1ebf B\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh \u0111\u1ebfn m\u1ecdi \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c n\u00f3i N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n b\u1ecb b\u1ecf r\u01a1i l\u00e0 do t\u00ecnh hu\u1ed1ng ri\u00eang c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5, l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd, tr\u00e1ch nhi\u1ec7m trong nh\u00e0, cam k\u1ebft th\u1ef1c hi\u1ec7n s\u1edf th\u00edch ho\u1eb7c tham gia m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3, v.v), b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e8 b\u1ea1n h\u00ecnh th\u00e0nh k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. N\u1ed7 l\u1ef1c x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c h\u1ecd tr\u00e2n tr\u1ecdng.  N\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8, b\u1ea1n n\u00ean m\u1eddi h\u1ecd tham gia c\u00f9ng b\u1ea1n trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t ho\u1eb7c trong ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u01b0\u1eddng l\u00e0m m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c.  B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft r\u00f5 th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eebng l\u1ea1i. N\u1ebfu b\u1ea1n b\u00e8 b\u1ea1n t\u1eeb ch\u1ed1i \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n nhi\u1ec1u l\u1ea7n, h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c t\u00ecnh b\u1ea1n n\u00e0y. B\u1ea1n kh\u00f4ng n\u00ean m\u1eddi h\u1ecd \u0111i ch\u01a1i n\u1ebfu h\u1ecd kh\u00f4ng ng\u1eebng t\u1eeb ch\u1ed1i ho\u1eb7c th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh v\u00e0o ph\u00fat ch\u00f3t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y b\u1ecb b\u1ecf r\u01a1i, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o xem nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang g\u1eb7p g\u1ee1 l\u00e0 b\u1ea1n b\u00e8 th\u1eadt s\u1ef1 v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft b\u1ea1n m\u1edbi. H\u00e3y t\u00ecm ki\u1ebfm ng\u01b0\u1eddi t\u00f4n tr\u1ecdng v\u00e0 quan t\u00e2m \u0111\u1ebfn b\u1ea1n. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, \u00edt ra n\u00f3 c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 g\u1eafn b\u00f3 v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean khi\u1ebfn b\u1ea1n bu\u1ed3n phi\u1ec1n v\u00e0 \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c v\u1edbi b\u1ea1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n. C\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u00ean, tham gia v\u00e0o c\u00e2u l\u1ea1c b\u1ed9 trong khu v\u1ef1c \u0111\u1ec3 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi chia s\u1ebb s\u1edf th\u00edch t\u01b0\u01a1ng t\u1ef1 b\u1ea1n, v\u00e0 tham d\u1ef1 s\u1ef1 ki\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 b\u1ea1n th\u00edch. V\u00e2y quanh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch v\u00e0 ni\u1ec1m \u0111am m\u00ea v\u1edbi b\u1ea1n s\u1ebd gi\u00fap b\u1ea3o \u0111\u1ea3m r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p g\u1ee1 s\u1ebd s\u1edf h\u1eefu nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi b\u1ea1n, v\u00e0 t\u1eeb \u0111\u00f3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh t\u00ecnh b\u1ea1n m\u1edbi.", "summary": "Khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd \u0111\u01b0\u1ee3c quan t\u00e2m. S\u1eafp x\u1ebfp ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n b\u00e8 th\u1ef1c hi\u1ec7n. Quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u01b0\u1eddng kh\u00e1 t\u00edch c\u1ef1c v\u1ec1 ngo\u1ea1i h\u00ecnh cho d\u00f9 h\u1ecd kh\u00f4ng gi\u1ea3m c\u00e2n.  Kh\u00f4ng n\u00ean v\u1ed9i v\u00e3. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eaft tivi v\u00e0 ra ngo\u00e0i \u0111i b\u1ed9, \u00edt ra b\u1ea1n c\u0169ng n\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i b\u1ed9 trong ph\u00f2ng v\u00e0i ph\u00fat tr\u01b0\u1edbc tivi. T\u1eadp luy\u1ec7n \u00edt v\u1eabn t\u1ed1t h\u01a1n l\u00e0 ng\u1ed3i \u00ec m\u1ed9t ch\u1ed7. Sau khi h\u00ecnh th\u00e0nh th\u00f3i quen (m\u1ea5t kho\u1ea3ng hai th\u00e1ng), b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh. T\u1eadp luy\u1ec7n tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Hai lo\u1ea1i b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec1u gi\u00fap gi\u1ea3m m\u1ee1 v\u00e0 l\u00e0m thon g\u1ecdn c\u01a1 b\u1eafp. Kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111\u1ec3 s\u00fat c\u00e2n nhanh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u1ecb th\u1ea5t b\u1ea1i (n\u1ebfu b\u1ea1n kh\u00f4ng gi\u1ea3m c\u00e2n nhanh nh\u01b0 \u00fd mu\u1ed1n). V\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a vi\u1ec7c gi\u1ea3m v\u00e0 t\u0103ng c\u00e2n c\u0169ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe  Khi l\u1eadp k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu \u0111\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.  Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng v\u00e0 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh. N\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3 ho\u1eb7c t\u00ecm th\u1ef1c ph\u1ea9m trong k\u1ebf ho\u1ea1ch t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c n\u1ebfu y\u00eau c\u1ea7u ph\u1ea3i n\u1ea5u n\u01b0\u1edbng nhi\u1ec1u (v\u00e0 b\u1ea1n kh\u00f4ng th\u00edch n\u1ea5u \u0103n), b\u1ea1n s\u1ebd kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh. \u0110\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean khi kh\u1ecfa th\u00e2n b\u1ea1n n\u00ean bi\u1ebft c\u00e1ch quan t\u00e2m \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1ec7 sinh bao g\u1ed3m t\u1eafm r\u1eeda, t\u1ea9y l\u00f4ng, v\u00e0 ch\u0103m s\u00f3c da, m\u00f3ng, v\u00e0 r\u0103ng. Nhi\u1ec1u d\u1ecbch v\u1ee5 l\u00e0m \u0111\u1eb9p c\u00f3 t\u00e1c d\u1ee5ng thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u1ecbt nhu\u1ed9m da, t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p ho\u1eb7c ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. M\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00f9ng b\u1ed3n t\u1eafm n\u1eafng trong th\u1eddi gian d\u00e0i), v\u00ec th\u1ebf b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u nguy c\u01a1 ti\u1ec1m \u1ea9n n\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c nhi\u1ec1u d\u1ecbch v\u1ee5 l\u00e0m \u0111\u1eb9p. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 c\u00e1ch t\u1ea1o \u1ea5n t\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n.  \u0110\u1ee9ng th\u1eb3ng l\u01b0ng. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00e1 t\u1ef1 tin, v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u1ecfa th\u00e2n, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean b\u1eaft ch\u00e9o hai tay. Ng\u01b0\u1eddi kh\u00e1c s\u1ebd cho r\u1eb1ng \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n ho\u1eb7c c\u0103ng th\u1eb3ng.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. T\u1ea1o th\u00f3i quen v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0110i\u1ec1u ch\u1ec9nh c\u1eed ch\u1ec9 v\u00e0 d\u00e1ng \u0111i."}
{"source": "Nh\u1eadp 192.168.0.1 v\u00e0o c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t tr\u00ean m\u00e1y t\u00ednh k\u1ebft n\u1ed1i v\u1edbi router th\u00f4ng qua c\u00e1p Ethernet. Sau \u0111\u00f3, nh\u1eadp m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o \u1edf ph\u1ea7n tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp. Tr\u01b0\u1eddng User Name v\u1eabn l\u00e0 \"admin\". Tr\u00ecnh thi\u1ebft l\u1eadp s\u1ebd m\u1edf ra. Trang m\u1edbi s\u1ebd m\u1edf ra cho ph\u00e9p b\u1ea1n thi\u1ebft l\u1eadp m\u1ea1ng kh\u00f4ng d\u00e2y. M\u1ea1ng Wi-Fi s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt sau khi b\u1ea1n l\u01b0u thi\u1ebft l\u1eadp. \u0110\u1eb7t t\u00ean cho m\u1ea1ng, l\u01b0u \u00fd r\u1eb1ng t\u00ean n\u00e0y kh\u00f4ng n\u00ean bao g\u1ed3m th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u00ecn th\u1ea5y t\u00ean m\u1ea1ng n\u00e0y. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1eabn truy\u1ec1n kh\u00f4ng d\u00e2y b\u1ea3o m\u1eadt nh\u1ea5t v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u b\u1ea5t c\u1ee9 n\u1ed7 l\u1ef1c n\u00e0o t\u1eeb ph\u00eda b\u1ea1n \u0111\u1ed1i v\u1edbi chu\u1ea9n WEP l\u1ed7i th\u1eddi. M\u1eadt kh\u1ea9u WPA2 m\u1ea1nh h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 b\u1ecb b\u1ebb kh\u00f3a, trong khi m\u1eadt kh\u1ea9u WEP c\u00f3 th\u1ec3 b\u1ecb b\u1ebb kh\u00f3a trong v\u00f2ng ch\u01b0a \u0111\u1ea7y 30 ph\u00fat. Ch\u1ecdn WPA ho\u1eb7c WEP n\u1ebfu b\u1ea1n c\u00f3 thi\u1ebft b\u1ecb l\u1ed7i th\u1eddi ch\u1ec9 h\u1ed7 tr\u1ee3 nh\u1eefng giao th\u1ee9c n\u00e0y. B\u1ea5t c\u1ee9 ai n\u1ebfu k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y thi\u1ec7t h\u1ea1i nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu thi\u1ebft b\u1ecb kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o m\u1eadt. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh t\u1ea1o m\u1eadt kh\u1ea9u m\u1ea1nh nh\u01b0ng d\u1ec5 nh\u1edb. Sau n\u00e0y c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd cung c\u1ea5p m\u1eadt kh\u1ea9u cho kh\u00e1ch, v\u00ec th\u1ebf h\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1eadt kh\u1ea9u n\u00e0y qu\u00e1 kh\u00f3 s\u1eed d\u1ee5ng. H\u00e3y xem th\u00eam tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1ea1o m\u1eadt kh\u1ea9u d\u1ec5 nh\u1edb v\u00e0 ch\u1ecdn cho m\u00ecnh m\u1eadt kh\u1ea9u th\u00edch h\u1ee3p. Sau khi h\u1ec7 th\u1ed1ng l\u01b0u l\u1ea1i thi\u1ebft l\u1eadp m\u1ea1ng kh\u00f4ng d\u00e2y th\u00ec Wi-Fi s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb 30 gi\u00e2y \u0111\u1ebfn m\u1ed9t ph\u00fat. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb v\u1edbi m\u1ea1ng kh\u00f4ng d\u00e2y. B\u00e2y gi\u1edd m\u1ea1ng kh\u00f4ng d\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb v\u1edbi Wi-Fi. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o thi\u1ebft b\u1ecb, nh\u01b0ng nh\u00ecn chung b\u1ea1n c\u1ea7n ch\u1ecdn t\u00ean Wi-Fi t\u1eeb trong danh s\u00e1ch m\u1ea1ng s\u1eb5n c\u00f3 v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u \u0111\u00e3 t\u1ea1o. V\u1edbi h\u1ea7u h\u1ebft thi\u1ebft b\u1ecb, \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 k\u1ebft n\u1ed1i Wi-Fi. B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng WiFi.", "summary": "\u0110\u0103ng nh\u1eadp router. Nh\u1ea5p v\u00e0o th\u1ebb \"Setup\". Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \"Wireless Settings\" (Thi\u1ebft l\u1eadp Wi-Fi) trong khung b\u00ean tr\u00e1i. T\u00edch v\u00e0o \u00f4 \"Enable Wireless\" (K\u00edch ho\u1ea1t m\u1ea1ng kh\u00f4ng d\u00e2y). Nh\u1eadp t\u00ean m\u1ea1ng. Ch\u1ecdn \"WPA2\" l\u00e0m \"Security Mode\" (Ch\u1ebf \u0111\u1ed9 b\u1ea3o m\u1eadt). T\u1ea1o m\u1eadt kh\u1ea9u m\u1ea1nh. Nh\u1ea5p v\u00e0o n\u00fat \"Save Settings\" (L\u01b0u thi\u1ebft l\u1eadp). K\u1ebft n\u1ed1i thi\u1ebft b\u1ecb."}
{"source": "B\u1eadt PS4 v\u00e0 nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp nh\u01b0 b\u00ecnh th\u01b0\u1eddng. B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u0103ng nh\u1eadp v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi d\u00f9ng ch\u00ednh. T\u1eeb m\u00e0n h\u00ecnh ch\u1ee7, \u0111\u1ea9y c\u1ea7n \u0111i\u1ec1u khi\u1ec3n tr\u00e1i l\u00ean \u0111\u1ec3 v\u00e0o \u0111\u1ebfn tr\u00ecnh \u0111\u01a1n t\u00f9y ch\u1ecdn. Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng c\u1ea7n tr\u00e1i n\u00e0y \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng, cu\u1ed9n ph\u1ea3i cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c h\u1ed9p c\u00f4ng c\u1ee5 \u201cSettings\u201d. Nh\u1ea5n \u201cX\u201d \u0111\u1ec3 ch\u1ecdn n\u00f3. T\u1eeb tr\u00ecnh \u0111\u01a1n settings, cu\u1ed9n xu\u1ed1ng \u0111\u1ebfn \u201cInitialization\u201d. T\u1eeb \u0111\u00f3, nh\u1ea5p v\u00e0o \u201cInitialize PS4\u201d (Kh\u1edfi ch\u1ea1y PS4). Ch\u1ecdn \u201cFull\u201d (\u0110\u1ea7y \u0111\u1ee7) v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn. PS4 s\u1ebd \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c v\u1ec1 c\u00e0i \u0111\u1eb7t c\u1ee7a nh\u00e0 m\u00e1y, m\u1ecdi d\u1eef li\u1ec7u ch\u01b0a \u0111\u01b0\u1ee3c sao l\u01b0u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00fap, \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh, v.v. s\u1ebd b\u1ecb x\u00f3a.  \u0110\u1ec3 sao l\u01b0u d\u1eef li\u1ec7u, v\u00e0o Settings>Application Saved Data Management>Saved Data in System Storage. Ch\u1ecdn \"Cloud\" \u0111\u1ec3 l\u01b0u l\u00ean \u0111\u00e1m m\u00e2y ho\u1eb7c \"USB Storage\" \u0111\u1ec3 l\u01b0u v\u00e0o thi\u1ebft b\u1ecb USB nh\u01b0 \u1ed5 c\u1ee9ng d\u1ef1 ph\u00f2ng. Ch\u1ecdn game v\u00e0 \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n sao l\u01b0u r\u1ed3i nh\u1ea5n \"Copy\". M\u1ed9t l\u1ea7n \u0111\u1eb7t l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e0i \u0111\u1eb7t c\u1ee7a nh\u00e0 m\u00e1y s\u1ebd m\u1ea5t v\u00e0i gi\u1edd. \u0110\u1eebng t\u1eaft PS4 trong qu\u00e1 tr\u00ecnh n\u00e0y, l\u00e0m v\u1eady c\u00f3 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn h\u01b0 h\u1ecfng nghi\u00eam tr\u1ecdng.", "summary": "\u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n ch\u00ednh. V\u00e0o \u201cSettings\u201d. M\u1edf m\u00e0n h\u00ecnh \u201cInitialization\u201d (Kh\u1edfi ch\u1ea1y)."}
{"source": "Tr\u01b0\u1edbc khi nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i, h\u00e3y suy ngh\u0129 v\u1ec1 m\u1ed9t v\u00e0i ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng s\u1ebd kh\u01a1i g\u1ee3i s\u1ef1 th\u00edch th\u00fa t\u1eeb ch\u00e0ng. Th\u1ea3o lu\u1eadn v\u1ec1 b\u1ed9 phim ch\u00e0ng y\u00eau th\u00edch, v\u1ec1 m\u00f4n th\u1ec3 thao ch\u00e0ng \u0111ang ch\u01a1i, ho\u1eb7c v\u1ec1 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed ch\u00e0ng say m\u00ea \u0111\u1ec3 \u0111\u01b0a anh \u1ea5y v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u00e0ng. C\u00f3 th\u1ec3 hai b\u1ea1n h\u1ecdc chung m\u1ed9t l\u1edbp v\u00e0 b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 khi l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 ghi ra danh s\u00e1ch nh\u1eefng ch\u1ee7 \u0111\u1ec1 c\u1ea7n thi\u1ebft, nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o danh s\u00e1ch n\u00e0y. H\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 di\u1ec5n ra t\u1ef1 nhi\u00ean v\u00e0 t\u00f9y h\u1ee9ng.  H\u1ecfi ch\u00e0ng nh\u1eefng c\u00e2u nh\u01b0 \"N\u00f3i cho em nghe xem bu\u1ed5i t\u1eadp b\u00f3ng \u0111\u00e1 t\u1ed1i qua di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?\" ho\u1eb7c \"Anh \u0111\u1ecbnh vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec cho b\u00e0i lu\u1eadn v\u0103n nghi\u00ean c\u1ee9u cu\u1ed1i k\u1ef3 c\u1ee7a m\u00ecnh?\" \u0111\u1ec3 kh\u01a1i g\u1ee3i ch\u00e0ng n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u anh \u1ea5y th\u00edch ho\u1eb7c bi\u1ebft. Nh\u1eefng c\u00e2u h\u1ecfi m\u1edf n\u00e0y s\u1ebd khi\u1ebfn ch\u00e0ng c\u1edfi m\u1edf th\u1ea3o lu\u1eadn v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00e0ng tr\u00f2 chuy\u1ec7n. Ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i ch\u1ee7 \u0111\u1ec1 m\u00e0 \u00edt nhi\u1ec1u b\u1ea1n c\u0169ng c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 ch\u00fang. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n b\u1ea3n th\u00e2n tr\u00f4ng gi\u1ea3 t\u1ea1o ho\u1eb7c di\u1ec5n t\u1eadp khi n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y. Sau khi \u0111\u00e3 d\u1ef1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec mu\u1ed1n n\u00f3i, h\u00e3y h\u00edt th\u1edf v\u00e0i h\u01a1i th\u1eadt s\u00e2u. N\u1ebfu tr\u00f4ng b\u1ea1n c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng anh \u1ea5y c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh khi\u1ebfn ch\u00e0ng lo l\u1eafng theo. Ch\u1ec9 c\u1ea7n h\u00e0nh \u0111\u1ed9ng t\u1ef1 nhi\u00ean, l\u00e0 ch\u00ednh b\u1ea1n v\u00e0 nh\u1edb r\u1eb1ng anh \u1ea5y c\u0169ng ch\u1ec9 l\u00e0 ch\u00e0ng trai nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c.  Ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang \u1edf t\u00ecnh tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd th\u01b0 gi\u00e3n v\u00e0 t\u1ef1 tin h\u01a1n v\u00e0o cu\u1ed9c n\u00f3i chuy\u1ec7n. C\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ec9 m\u00ecnh b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c lo l\u1eafng. N\u1ebfu b\u1ea1n t\u1eebng b\u1eadt \u0111\u00e8n xanh cho ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng, th\u00ec c\u00f3 l\u1ebd ch\u00e0ng c\u0169ng \u0111ang ch\u1edd t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng h\u01a1n r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi anh \u1ea5y. G\u1ecdi \u0111i\u1ec7n tho\u1ea1i l\u00e0 c\u00e1ch hay \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t \u0111i\u1ec1u n\u00e0y. Cho d\u00f9 ch\u00e0ng ho\u1eb7c b\u1ea5t c\u1ee9 ai kh\u00e1c nh\u1eadn \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c ch\u00e0ng kh\u00f4ng c\u00f3 \u1edf \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 xem b\u1ea1n s\u1ebd n\u00f3i g\u00ec. Khi ch\u00e0ng tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i, h\u00e3y ch\u00e0o h\u1ecfi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 h\u1ed3 h\u1edfi. B\u1edfi v\u00ec tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n v\u00e0 anh \u1ea5y ch\u01b0a bao gi\u1edd n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1edbi nhau, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ec1 c\u1eadp vi\u1ec7c b\u1ea1n l\u00e0 ai, b\u1eb1ng c\u00e1ch n\u00f3i \"Ch\u00e0o anh, em l\u00e0 Mai n\u00e8. D\u1ea1o n\u00e0y anh c\u00f3 kh\u1ecfe kh\u00f4ng \u1ea1?\" Th\u00f4ng th\u01b0\u1eddng gi\u1ecdng m\u1ecdi ng\u01b0\u1eddi qua \u0111i\u1ec7n tho\u1ea1i s\u1ebd kh\u00e1c h\u1eb3n v\u1edbi gi\u1ecdng h\u1ecd th\u01b0\u1eddng ng\u00e0y.  N\u1ebfu ai \u0111\u00f3 tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00e0ng, \u0111\u1eebng ng\u1ea1i h\u1ecfi v\u1ec1 anh \u1ea5y. Ch\u1ec9 c\u1ea7n l\u1ecbch s\u1ef1 v\u00e0 h\u1ecfi xem ch\u00e0ng c\u00f3 \u1edf \u0111\u00f3 hay kh\u00f4ng. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 tho\u1ea1i c\u1ee7a ch\u00e0ng, h\u00e3y b\u00ecnh t\u0129nh. \u0110\u1ec3 l\u1ea1i l\u1eddi nh\u1eafn cho ch\u00e0ng bi\u1ebft b\u1ea1n l\u00e0 ai, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 r\u1eb1ng b\u1ea1n mu\u1ed1n ch\u00e0ng g\u1ecdi l\u1ea1i cho b\u1ea1n. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng cu\u1ed9c h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n c\u00f3 ch\u00fat \u0111\u00e1ng y\u00eau v\u00e0 th\u00fa v\u1ecb, h\u00e3y \u0111\u1ec3 l\u1ea1i m\u1ed9t tin nh\u1eafn h\u00e0i h\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Khi g\u1ecdi cho em, n\u1ebfu kh\u00f4ng li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi em, th\u00ec c\u00f3 ngh\u0129a l\u00e0 em \u0111\u00e3 \u0111i ra ngo\u00e0i ho\u1eb7c b\u1ecb ng\u01b0\u1eddi ngo\u00e0i h\u00e0nh tinh b\u1eaft c\u00f3c\". \u0110i\u1ec1u n\u00e0y ch\u1ec9 ra r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 anh \u1ea5y l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 r\u1eb1ng b\u1ea1n ch\u1ec9 tr\u00eau \u0111\u00f9a v\u1edbi ch\u00e0ng. H\u00e3y \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi nhi\u1ec1u h\u01a1n m\u1ed9t t\u1eeb, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Anh c\u00f3 c\u1ea3m nh\u1eadn g\u00ec v\u1ec1 b\u1ed9 phim m\u00e0 anh \u0111\u00e3 xem v\u00e0o cu\u1ed1i tu\u1ea7n v\u1eeba r\u1ed3i?\" ho\u1eb7c \"Ph\u1ea7n n\u00e0o l\u00e0 ph\u1ea7n hay nh\u1ea5t c\u1ee7a tr\u00f2 ch\u01a1i m\u1edbi m\u00e0 anh v\u1eeba m\u1edbi mua?\" \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 t\u1eadn d\u1ee5ng danh s\u00e1ch nh\u1eefng ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng suy ngh\u0129 tr\u01b0\u1edbc khi g\u1ecdi cho ch\u00e0ng. T\u00ecm c\u00e1ch \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00e0ng ch\u1ee7 \u0111\u1ed9ng tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1edf th\u00edch b\u1ea3n th\u00e2n v\u00e0 khi\u1ebfn ch\u00e0ng nh\u1eadn ra r\u1eb1ng b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn anh \u1ea5y. C\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 \"C\u00f3 chuy\u1ec7n g\u00ec v\u1eady?\" Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y r\u1ea5t m\u01a1 h\u1ed3 v\u00e0 kh\u00f4ng d\u1eabn d\u1eaft c\u00e2u chuy\u1ec7n theo h\u01b0\u1edbng c\u1ee5 th\u1ec3 n\u00e0o. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh h\u1ecfi v\u1ec1 m\u00f3n \u0103n ho\u1eb7c m\u00e0u s\u1eafc y\u00eau th\u00edch c\u1ee7a ch\u00e0ng b\u1edfi v\u00ec ch\u00fang qu\u00e1 chung chung v\u00e0 khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb kh\u00f4ng quan t\u00e2m ho\u1eb7c h\u1ee9ng th\u00fa. \u0110\u00e2y l\u00e0 l\u00fac cho ch\u00e0ng th\u1ea5y b\u1ea1n tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u0111\u1ed9c tho\u1ea1i trong su\u1ed1t cu\u1ed9c tr\u00f2 chuy\u1ec7n, do \u0111\u00f3 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n l\u1eafng nghe ch\u00e0ng nhi\u1ec1u nh\u01b0 khi b\u1ea1n n\u00f3i. Ch\u1eb3ng ai th\u00edch im l\u1eb7ng trong su\u1ed1t bu\u1ed5i tr\u00f2 chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i c\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y ch\u00fa \u00fd xem khi n\u00e0o ch\u00e0ng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n. Ph\u1ea3n \u1ee9ng l\u1ea1i nh\u1eefng g\u00ec anh \u1ea5y n\u00f3i b\u1eb1ng vi\u1ec7c \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n khi c\u1ea7n ho\u1eb7c c\u01b0\u1eddi khi ch\u00e0ng pha tr\u00f2 hay n\u00f3i c\u00e2u g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec r\u1ea5t mu\u1ed1n th\u1ed5 l\u1ed9, h\u00e3y nh\u1edb \u0111\u1eebng ng\u1eaft l\u1eddi anh \u1ea5y. B\u1ea1n kh\u00f4ng n\u00ean t\u1ecf ra b\u1ea5t l\u1ecbch s\u1ef1 v\u00e0 h\u00e3y cho ch\u00e0ng th\u1eddi gian \u0111\u1ec3 ch\u00e0ng b\u1ed9c b\u1ea1ch suy ngh\u0129 c\u1ee7a ch\u00e0ng. Anh \u1ea5y \u1eaft h\u1eb3n r\u1ea5t mu\u1ed1n nghe nh\u1eefng g\u00ec b\u1ea1n n\u00f3i, ch\u1ec9 c\u1ea7n ch\u1edd th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i c\u1ee7a b\u1ea1n. Ch\u00fa \u00fd nh\u1eefng c\u00e2u h\u1ecfi ch\u00e0ng \u0111\u1eb7t ra cho b\u1ea1n. \u0110\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi th\u00edch h\u1ee3p v\u00e0 \u0111\u1ea7y \u0111\u1ee7 cho nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a ch\u00e0ng. N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn v\u00e0 qua loa, anh \u1ea5y c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ee9ng th\u00fa. B\u1ea1n mu\u1ed1n ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang quan t\u00e2m v\u00e0 r\u1eb1ng b\u1ea1n ch\u1ec9 mu\u1ed1n tr\u00f2 chuy\u1ec7n c\u00f9ng ch\u00e0ng. Ngo\u00e0i ra, h\u00e3y kh\u00e9o l\u00e9o k\u1ebft h\u1ee3p m\u1ed9t v\u00e0i s\u1edf th\u00edch c\u1ee7a b\u1ea1n v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi, b\u1eb1ng nh\u1eefng ch\u1ee7 \u0111\u1ec1 m\u1edf nh\u01b0 \"Em ch\u01b0a bao gi\u1edd ch\u01a1i \u0111i\u1ec7n t\u1eed, nh\u01b0ng em l\u00e0 fan cu\u1ed3ng c\u1ee7a tr\u00f2 ch\u01a1i c\u1edd b\u00e0n\". Nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y s\u1ebd ti\u1ebft l\u1ed9 cho ch\u00e0ng bi\u1ebft \u0111\u00f4i ch\u00fat v\u1ec1 b\u1ea1n c\u0169ng nh\u01b0 gi\u00fap hai b\u1ea1n hi\u1ec3u r\u00f5 \u0111\u1ed1i ph\u01b0\u01a1ng h\u01a1n.  \u0110\u1eebng chia s\u1ebb qu\u00e1 nhi\u1ec1u. B\u1ea1n n\u00ean \u0111\u1ec3 d\u00e0nh m\u1ed9t v\u00e0i ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n cho bu\u1ed5i h\u1eb9n t\u1edbi khi ch\u00e0ng m\u1edf l\u1eddi r\u1ee7 b\u1ea1n \u0111i ch\u01a1i. Ngo\u00e0i ra, b\u1ea1n c\u0169ng s\u1ebd khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y t\u00f2 m\u00f2.  C\u1ed1 g\u1eafng kh\u00f4ng t\u1ecf ra ki\u00eau ng\u1ea1o. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u00e0ng ngh\u0129 r\u1eb1ng b\u1ea1n ch\u1ea3nh ho\u1eb7c th\u1ec3 hi\u1ec7n th\u00e1i qu\u00e1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e0ng \u0111\u1eafn \u0111o trong vi\u1ec7c c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c li\u00ean l\u1ea1c v\u1edbi b\u1ea1n trong t\u01b0\u01a1ng lai hay kh\u00f4ng. T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 k\u1ebft th\u00fac cu\u1ed9c n\u00f3i chuy\u1ec7n m\u00e0 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c khi\u1ebfm nh\u00e3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00fd do th\u1eadt ho\u1eb7c vi\u1ec7n c\u1edb, nh\u01b0ng v\u1eabn h\u1ea5m d\u1ee9t cu\u1ed9c tr\u00f2 chuy\u1ec7n cho d\u00f9 n\u00f3 v\u1eabn \u0111ang theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ch\u00e0ng th\u00eam t\u00f2 m\u00f2 v\u00e0 th\u00f4i th\u00fac anh \u1ea5y g\u1ecdi l\u1ea1i cho b\u1ea1n l\u1ea7n t\u1edbi. C\u1ed1 g\u1eafng n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \"Em \u0111\u00e3 c\u00f3 th\u1eddi gian tr\u00f2 chuy\u1ec7n vui v\u1ebb v\u1edbi anh, nh\u01b0ng em l\u1ea1i c\u00f3 h\u1eb9n u\u1ed1ng caf\u00e9 v\u1edbi b\u1ea1n kho\u1ea3ng 30 ph\u00fat n\u1eefa\". \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch anh \u1ea5y nh\u01b0ng c\u0169ng ng\u1ea7m g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ng\u1ed3i \u1edf nh\u00e0 ch\u1ec9 \u0111\u1ec3 ch\u1edd \u0111i\u1ec7n tho\u1ea1i.  Kh\u00f4ng n\u00ean \u00f4m \u0111i\u1ec7n tho\u1ea1i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng l\u00e2u qu\u00e1. N\u1ebfu m\u1ed9t trong hai b\u1ea1n t\u1ea1m d\u1eebng qu\u00e1 l\u00e2u ho\u1eb7c \u0111ang c\u1ed1 l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng khi h\u1ebft chuy\u1ec7n \u0111\u1ec3 n\u00f3i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 hai b\u1ea1n \u0111\u00e3 n\u00f3i chuy\u1ec7n trong kho\u1ea3ng th\u1eddi gian kh\u00e1 d\u00e0i. T\u00ecm c\u00e1ch ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc khi g\u00e1c m\u00e1y. Kh\u00f4ng n\u00ean k\u1ebft th\u00fac gi\u1eefa ch\u1eebng.  H\u1ea7u h\u1ebft c\u00e1c ch\u00e0ng trai \u0111\u1ec1u kh\u00f4ng th\u00edch n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i, do \u0111\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9o d\u00e0i kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u ch\u00e0ng mu\u1ed1n. B\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n r\u01a1i v\u00e0o t\u00ecnh c\u1ea3nh h\u1ebft ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 n\u00f3i.", "summary": "Suy ngh\u0129 xem n\u00ean n\u00f3i nh\u1eefng g\u00ec. Th\u01b0 gi\u00e3n. T\u00ecm l\u1eddi ch\u00e0o m\u1edf \u0111\u1ea7u ph\u00f9 h\u1ee3p. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi d\u1eabn d\u1eaft. L\u1eafng nghe. Tr\u1ea3 l\u1eddi s\u00e2u s\u1eafc. Tr\u00f2 chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i ng\u1eafn g\u1ecdn."}
{"source": "D\u00f9ng l\u00f4 h\u1ed9i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t do m\u00f4i b\u1ecb s\u01b0ng.  Sau khi ch\u01b0\u1eddm \u0111\u00e1 (xem h\u01b0\u1edbng d\u1eabn ph\u00eda tr\u00ean), h\u00e3y b\u00f4i gel l\u00f4 h\u1ed9i l\u00ean ch\u1ed7 m\u00f4i b\u1ecb s\u01b0ng ph\u1ed3ng. \u0110\u1ec1u \u0111\u1eb7n b\u00f4i gel l\u00f4 h\u1ed9i trong su\u1ed1t c\u1ea3 ng\u00e0y, n\u1ebfu c\u1ea7n. Tr\u00e0 \u0111en c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t tannins gi\u00fap m\u00f4i gi\u1ea3m s\u01b0ng.  Ng\u00e2m m\u1ed9t g\u00f3i tr\u00e0 \u0111en v\u00e0 \u0111\u1ee3i cho ngu\u1ed9i. D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m m\u1ed9t \u00edt tr\u00e0 v\u00e0 \u0111\u1eb7t l\u00ean ch\u1ed7 m\u00f4i s\u01b0ng ph\u1ed3ng t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y v\u00e0i l\u1ea7n trong ng\u00e0y \u0111\u1ec3 s\u1edbm c\u00f3 k\u1ebft qu\u1ea3. M\u1eadt ong l\u00e0 s\u1ea3n ph\u1ea9m l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u1ef1 nhi\u00ean, c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u00f4i s\u01b0ng ph\u1ed3ng b\u00ean c\u1ea1nh c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c.  B\u00f4i m\u1eadt ong l\u00ean m\u00f4i v\u00e0 \u0111\u1ec3 y\u00ean t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 b\u00f4i th\u00eam v\u00e0i l\u1ea7n trong ng\u00e0y. B\u1ed9t ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. H\u01a1n n\u1eefa, h\u1ed7n h\u1ee3p b\u1ed9t ngh\u1ec7 c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m \u0111\u1ec3 b\u00f4i l\u00ean m\u00f4i.  K\u1ebft h\u1ee3p b\u1ed9t ngh\u1ec7 v\u1edbi \u0111\u1ea5t s\u00e9t Fuller\u2019s earth v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 h\u1ed7n h\u1ee3p \u0111\u1eb7c. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u00f4i v\u00e0 \u0111\u1ec3 kh\u00f4. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc v\u00e0 b\u00f4i th\u00eam v\u00e0i l\u1ea7n. Mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m vi\u00eam do m\u00f4i b\u1ecb s\u01b0ng ph\u1ed3ng v\u00e0 c\u0169ng gi\u00fap gi\u1ea3m s\u01b0ng.  Tr\u1ed9n mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 h\u1ed7n h\u1ee3p \u0111\u1eb7c. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u00f4i v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. L\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y \u0111\u1ebfn khi h\u1ebft s\u01b0ng. N\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 gi\u1ea3m s\u01b0ng; n\u1ebfu m\u00f4i c\u1ee7a b\u1ea1n b\u1ecb s\u01b0ng v\u00e0 c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf th\u00ec n\u01b0\u1edbc mu\u1ed1i s\u1ebd di\u1ec7t khu\u1ea9n \u0111\u1ec3 kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng.  H\u00f2a tan mu\u1ed1i v\u00e0o n\u01b0\u1edbc \u1ea5m. Th\u1ea5m b\u00f4ng g\u00f2n ho\u1eb7c kh\u0103n v\u00e0o n\u01b0\u1edbc mu\u1ed1i \u1ea5m v\u00e0 \u0111\u1eb7t l\u00ean m\u00f4i. N\u1ebfu tr\u00ean m\u00f4i c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t nh\u01b0ng n\u00f3 s\u1ebd h\u1ebft ngay sau v\u00e0i gi\u00e2y. L\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y 1 ho\u1eb7c 2 l\u1ea7n m\u1ed7i ng\u00e0y. D\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i kh\u00e1ng sinh \u0111\u1ec3 di\u1ec7t vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng. Tuy nhi\u00ean, b\u1ea1n lu\u00f4n ph\u1ea3i nh\u1edb h\u00f2a tan d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi d\u1ea7u n\u1ec1n \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.  H\u00f2a tan d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi m\u1ed9t lo\u1ea1i d\u1ea7u kh\u00e1c nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u d\u1eeba ho\u1eb7c gel l\u00f4 h\u1ed9i. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u00f4i trong 30 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch. B\u00f4i h\u1ed7n h\u1ee3p th\u00eam v\u00e0i l\u1ea7n n\u1ebfu c\u1ea7n. Kh\u00f4ng n\u00ean d\u00f9ng d\u1ea7u tr\u00e0m tr\u00e0 cho tr\u1ebb nh\u1ecf.", "summary": "B\u00f4i gel l\u00f4 h\u1ed9i l\u00ean m\u00f4i. Ch\u01b0\u1eddm dung d\u1ecbch tr\u00e0 \u0111en \u0111\u1eb7t l\u00ean m\u00f4i. B\u00f4i m\u1eadt ong l\u00ean m\u00f4i. L\u00e0m h\u1ed7n h\u1ee3p b\u1ed9t ngh\u1ec7 v\u00e0 b\u00f4i l\u00ean m\u00f4i. B\u00f4i h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf. B\u00f4i n\u01b0\u1edbc mu\u1ed1i. S\u1eed d\u1ee5ng d\u1ea7u tr\u00e0m tr\u00e0."}
{"source": "\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u01b0\u1edbi v\u01b0\u1eddn v\u00ec ph\u00f9 h\u1ee3p v\u1edbi chu tr\u00ecnh ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean c\u1ee7a c\u00e2y. C\u00e2y c\u1ed1i s\u1eb5n s\u00e0ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng, khi m\u1eb7t tr\u1eddi v\u1eeba l\u00ean nh\u01b0ng ch\u01b0a l\u00ean qu\u00e1 cao tr\u00ean b\u1ea7u tr\u1eddi. V\u00e0o th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y, c\u00e2y c\u00f3 th\u1ec3 h\u00fat n\u01b0\u1edbc tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi n\u00f3ng l\u00ean. C\u00e2y \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu s\u1ee9c n\u00f3ng gay g\u1eaft.  N\u1ebfu b\u1ea1n t\u01b0\u1edbi v\u00e0o gi\u1eefa tr\u01b0a ho\u1eb7c mu\u1ed9n h\u01a1n khi m\u1eb7t tr\u1eddi \u0111\u00e3 r\u1ea5t n\u00f3ng, nh\u1eefng gi\u1ecdt n\u01b0\u1edbc \u0111\u1ecdng tr\u00ean c\u00e2y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng c\u00e2y. N\u01b0\u1edbc b\u1ecb m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o s\u1ebd n\u00f3ng qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a nh\u1eefng c\u00e0nh l\u00e1 m\u1ecfng manh v\u00e0 l\u00e0m h\u01b0 h\u1ea1i c\u00e2y. C\u1ed1 g\u1eafng t\u01b0\u1edbi v\u01b0\u1eddn tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng \u0111\u1ec3 n\u01b0\u1edbc c\u00f3 \u0111\u1ee7 th\u1eddi gian ng\u1ea5m v\u00e0o \u0111\u1ea5t v\u00e0 kh\u00f4 b\u1edbt m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi n\u1eafng g\u1eaft. B\u1ea1n s\u1ebd ph\u00ed ph\u1ea1m n\u01b0\u1edbc khi t\u01b0\u1edbi v\u00e0o bu\u1ed5i chi\u1ec1u, v\u00ec ph\u1ea7n l\u1edbn n\u01b0\u1edbc s\u1ebd bay h\u01a1i tr\u01b0\u1edbc khi ng\u1ea5m v\u00e0o \u0111\u1ea5t. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ti\u1ec7n t\u01b0\u1edbi v\u01b0\u1eddn v\u00e0o bu\u1ed5i s\u00e1ng, khi m\u00e0 b\u1ea1n c\u00f3 h\u00e0ng t\u1ec9 vi\u1ec7c ph\u1ea3i l\u00e0m. N\u1ebfu b\u1ecf l\u1ee1 m\u1ed9t bu\u1ed5i s\u00e1ng t\u01b0\u1edbi c\u00e2y, b\u1ea1n h\u00e3y ch\u1edd \u0111\u1ebfn chi\u1ec1u mu\u1ed9n, khi m\u1eb7t tr\u1eddi kh\u00f4ng c\u00f2n n\u00f3ng gay g\u1eaft r\u1ed3i t\u01b0\u1edbi. Nh\u01b0 v\u1eady c\u00e2y s\u1ebd kh\u00f4ng b\u1ecb b\u1ecfng v\u00e0 v\u1eabn c\u00f2n th\u1eddi gian \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4 \u0111i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi \u0111\u00eam xu\u1ed1ng.  N\u1ebfu ph\u1ea3i ch\u1edd \u0111\u1ebfn chi\u1ec1u, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u01b0\u1edbi t\u1eeb 4 gi\u1edd chi\u1ec1u tr\u1edf \u0111i, v\u00ec tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m n\u00e0y m\u1eb7t tr\u1eddi v\u1eabn n\u00f3ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m b\u1ecfng c\u00e2y. N\u1ebfu nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u01b0\u1edbi khi m\u1eb7t tr\u1eddi c\u00f2n ch\u00f3i chang, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf, \u0111\u1eebng t\u1ea1o th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y. Khi b\u1ea1n t\u01b0\u1edbi v\u01b0\u1eddn v\u00e0o ban \u0111\u00eam, n\u01b0\u1edbc s\u1ebd \u0111\u1ecdng l\u1ea1i tr\u00ean l\u00e1 v\u00e0 c\u00e0nh c\u00e2y m\u00e0 kh\u00f4ng bay h\u01a1i \u0111i. \u0110\u1ea5t c\u00f3 th\u1ec3 b\u1ecb \u00fang n\u01b0\u1edbc thay v\u00ec tho\u00e1t \u0111i nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a m\u1eb7t tr\u1eddi. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y b\u1ea5t l\u1ee3i cho c\u00e2y v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n xung quanh r\u1ec5 c\u00e2y, c\u00e0nh c\u00e2y v\u00e0 l\u00e1 c\u00e2y.  Ch\u1ec9 t\u01b0\u1edbi c\u00e2y ban \u0111\u00eam khi kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c, n\u1ebfu c\u00e2y \u0111ang r\u1ea5t \u201ckh\u00e1t\u201d n\u01b0\u1edbc v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1edd cho \u0111\u1ebfn s\u00e1ng. N\u1ebfu ph\u1ea3i t\u01b0\u1edbi c\u00e2y ban \u0111\u00eam, b\u1ea1n h\u00e3y t\u01b0\u1edbi xu\u1ed1ng \u0111\u1ea5t sao cho c\u00e2y kh\u00f4ng b\u1ecb \u01b0\u1edbt, v\u00e0 t\u01b0\u1edbi \u00edt n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 tr\u00e1nh \u00fang. D\u00e2y t\u01b0\u1edbi nh\u1ecf gi\u1ecdt ho\u1eb7c v\u00f2i t\u01b0\u1edbi th\u1ea5m s\u1ebd gi\u00fap b\u1ea1n t\u01b0\u1edbi d\u1ec5 h\u01a1n.", "summary": "T\u01b0\u1edbi v\u00e0o bu\u1ed5i s\u00e1ng n\u1ebfu c\u00f3 th\u1ec3. T\u01b0\u1edbi v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n n\u1ebfu bu\u1ed5i s\u00e1ng kh\u00f4ng thu\u1eadn ti\u1ec7n. Kh\u00f4ng t\u01b0\u1edbi v\u01b0\u1eddn v\u00e0o ban \u0111\u00eam."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n gi\u1eef \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng b\u1ecb \u01b0\u1edbt s\u0169ng. Khi c\u00e2y anh \u0111\u00e0o m\u1ecdc r\u1ec5 c\u00e1i, b\u1ea1n h\u00e3y ki\u1ec3m tra \u0111\u1ea5t \u1edf \u0111\u1ed9 s\u00e2u kho\u1ea3ng 7,5 cm v\u00e0 t\u01b0\u1edbi khi s\u1edd th\u1ea5y \u0111\u1ea5t kh\u00f4. T\u01b0\u1edbi nh\u1ecf gi\u1ecdt cho \u0111\u1ebfn khi \u01b0\u1edbt l\u1edbp \u0111\u1ea5t \u1edf \u0111\u1ed9 s\u00e2u c\u1ee7a r\u1ec5. \u0110i\u1ec1u n\u00e0y ban \u0111\u1ea7u s\u1ebd kh\u00f4ng m\u1ea5y t\u1ed1n th\u1eddi gian, nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb \u0111i\u1ec1u ch\u1ec9nh khi c\u00e2y anh \u0111\u00e0o ph\u00e1t tri\u1ec3n. Khi c\u00e2y \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 cao kho\u1ea3ng 15 cm ho\u1eb7c \u0111\u1ee7 l\u1edbn \u0111\u1ec3 r\u1ec5 c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng c\u1ea1nh tranh ho\u1eb7c ch\u1ea1m xu\u1ed1ng \u0111\u00e1y ch\u1eadu, b\u1ea1n c\u1ea7n cung c\u1ea5p th\u00eam kh\u00f4ng gian cho c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111i nh\u1eefng c\u00e2y th\u1ea5p nh\u1ea5t ho\u1eb7c tr\u1ed3ng t\u00e1ch ra. M\u1ed7i c\u00e2y c\u1ea7n ph\u1ea3i tr\u1ed3ng c\u00e1ch nhau kho\u1ea3ng 6 m. Nh\u1edb r\u1eb1ng th\u1eddi gian tr\u1ed3ng l\u1ea1i t\u1ed1t nh\u1ea5t l\u00e0 khi c\u00e2y \u0111ang ng\u1ee7 \u0111\u00f4ng, t\u1ee9c l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. N\u1ebfu b\u1ea1n tr\u1ed3ng l\u1ea1i khi c\u00e2y \u0111ang t\u0103ng tr\u01b0\u1edfng m\u1ea1nh, c\u00e2y s\u1ebd b\u1ecb stress v\u00e0 c\u00f3 th\u1ec3 ch\u1ebft. \u0110\u1eebng qu\u00ean r\u1eb1ng c\u00e2y anh \u0111\u00e0o c\u00f3 th\u1ec3 m\u1ecdc cao \u0111\u1ebfn 7,5- 15 m, t\u00f9y v\u00e0o t\u1eebng gi\u1ed1ng c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9 cao c\u1ee7a c\u00e2y d\u01b0\u1edbi 15 m b\u1eb1ng c\u00e1ch c\u1eaft t\u1ec9a. \u0110\u1eafp l\u1edbp ph\u1ee7 b\u1eb1ng ph\u00e2n tr\u1ed9n \u0111\u00e3 ho\u1ea1i k\u1ef9 m\u1ed7i n\u0103m v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n. B\u1eaft \u0111\u1ea7u \u0111\u1eafp l\u1edbp ph\u1ee7 sau khi c\u00e2y n\u1ea3y m\u1ea7m, v\u00ec l\u1edbp ph\u1ee7 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n m\u1ea7m c\u00e2y tr\u1ed3i l\u00ean m\u1eb7t \u0111\u1ea5t. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ph\u00e2n b\u00f3n cho c\u00e2y con, v\u00ec c\u00e2y r\u1ea5t d\u1ec5 b\u1ecb ch\u00e1y v\u00ec ph\u00e2n b\u00f3n. Ph\u00e2n tr\u1ed9n c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e2y. \u0110i\u1ec1u kh\u00f3 nh\u1ea5t khi tr\u1ed3ng c\u00e2y anh \u0111\u00e0o l\u00e0 c\u00e2y d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nh v\u00e0 b\u1ecb c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt ph\u00e1 ho\u1ea1i. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e2y:  R\u00e0o xung quanh c\u00e2y con b\u1eb1ng l\u01b0\u1edbi s\u1eaft \u0111\u1ec3 ng\u0103n h\u01b0\u01a1u nai. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y ngay khi c\u00e2y b\u1eaft \u0111\u1ea7u m\u1ecdc l\u00ean. M\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean t\u00ecm xem c\u00f3 c\u00e1c l\u1ed7 tr\u00ean th\u00e2n c\u00e2y b\u1ecb r\u1ec9 n\u01b0\u1edbc ho\u1eb7c c\u00f3 c\u1ee9t m\u1ecdt tr\u00f4ng nh\u01b0 m\u1ea1t c\u01b0a kh\u00f4ng. C\u1eafm kim v\u00e0o c\u00e1c l\u1ed7 n\u00e0y \u0111\u1ec3 gi\u1ebft s\u00e2u b\u1ecd. V\u00e0o m\u00f9a xu\u00e2n, b\u1ea1n h\u00e3y qu\u1ea5n v\u1ea3i m\u00e0n quanh th\u00e2n c\u00e2y \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00f4n tr\u00f9ng \u0111\u1ebb tr\u1ee9ng. V\u00e0o cu\u1ed1i m\u00f9a thu, b\u1ea1n n\u00ean c\u1eafm h\u00e0ng r\u00e0o b\u1eb1ng l\u01b0\u1edbi kim lo\u1ea1i s\u00e2u xu\u1ed1ng \u0111\u1ea5t kho\u1ea3ng 5 cm xung quanh c\u00e2y \u0111\u1ec3 ch\u1ed1ng \u0111\u1ed9ng v\u1eadt g\u1eb7m nh\u1ea5m. H\u00e0ng r\u00e0o n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u1ee7 cao \u0111\u1ec3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng con v\u1eadt g\u1eb7m nh\u1ea5m \u0111\u1ee9ng tr\u00ean \u0111\u1ed1ng tuy\u1ebft r\u01a1i v\u00e0o m\u00f9a \u0111\u00f4ng. V\u00e0o \u0111\u1ea7u m\u00f9a thu, b\u1ea1n h\u00e3y s\u01a1n ph\u1ea7n th\u00e2n c\u00e2y ph\u00eda nam b\u1eb1ng s\u01a1n tr\u1eafng latex kh\u00f4ng \u0111\u1ed9c pha v\u1edbi lo\u00e3ng v\u1edbi n\u01b0\u1edbc. C\u00e2y r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n h\u1ea1i do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong th\u1eddi gian n\u00e0y. S\u01a1n tr\u1eafng ph\u1ea7n ph\u00eda b\u1eafc c\u1ee7a c\u00e2y thay v\u00ec ph\u00eda nam n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf nam b\u00e1n c\u1ea7u. C\u00e2y anh \u0111\u00e0o kh\u00f4ng qu\u00e1 kh\u00f3 c\u1eaft t\u1ec9a, m\u00e0 vi\u1ec7c c\u1eaft t\u1ec9a c\u00f2n gi\u00fap c\u00e2y sai qu\u1ea3 v\u00e0 tr\u00f4ng \u0111\u1eb9p m\u1eaft h\u01a1n. N\u00f3i chung, gi\u1ed1ng c\u00e2y anh \u0111\u00e0o chua ch\u1ec9 c\u1ea7n c\u1eaft t\u1ec9a m\u1ed9t ch\u00fat \u0111\u1ec3 t\u1ea1o c\u00e1c c\u00e0nh \u0111\u1ed1i x\u1ee9ng. V\u1edbi c\u00e2y anh \u0111\u00e0o ng\u1ecdt, b\u1ea1n h\u00e3y c\u1eaft b\u1edbt c\u00e0nh ch\u00ednh \u1edf gi\u1eefa \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y m\u1ecdc th\u00eam ch\u1ed3i b\u00ean. N\u1ebfu \u0111\u1ec3 nguy\u00ean, c\u00e2y anh \u0111\u00e0o th\u01b0\u1eddng s\u1ebd m\u1ea5t n\u0103m n\u0103m ho\u1eb7c l\u00e2u h\u01a1n m\u1edbi ra qu\u1ea3, n\u1ebfu c\u00e2y c\u00f3 th\u1ec3 \u0111\u1eadu qu\u1ea3. Gh\u00e9p c\u00e0nh c\u00f3 h\u01a1i m\u1ea1o hi\u1ec3m m\u1ed9t ch\u00fat \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00e2y tr\u1ed3ng t\u1eeb h\u1ea1t, v\u00ec b\u1ea1n kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c c\u00e2y thu\u1ed9c gi\u1ed1ng n\u00e0o, nh\u01b0ng c\u00e1c nh\u00e0 v\u01b0\u1eddn c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n c\u00e1c gi\u1ed1ng c\u00e2y c\u00f3 qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 gh\u00e9p c\u00e0nh c\u00e2y n\u00e0y v\u00e0o c\u00e2y 2 tu\u1ed5i v\u00e0 c\u00f3 th\u1ec3 thu ho\u1ea1ch qu\u1ea3 v\u00e0o n\u0103m th\u1ee9 ba ho\u1eb7c th\u1ee9 t\u01b0 n\u1ebfu gh\u00e9p th\u00e0nh c\u00f4ng. Ch\u1ec9 ri\u00eang nh\u1eefng \u0111\u00f3a hoa xinh x\u1eafn c\u0169ng \u0111\u00e3 cho b\u1ea1n m\u1ed9t l\u00fd do \u0111\u1ec3 tr\u1ed3ng c\u00e2y anh \u0111\u00e0o. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n nh\u00ecn th\u1ea5y nh\u1eefng qu\u1ea3 anh \u0111\u00e0o thay th\u1ebf cho hoa th\u00ec c\u00e2y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ee5 ph\u1ea5n. V\u1edbi h\u1ea7u h\u1ebft c\u00e1c gi\u1ed1ng anh \u0111\u00e0o ng\u1ecdt, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t gi\u1ed1ng c\u00e2y anh \u0111\u00e0o kh\u00e1c \u1edf g\u1ea7n b\u00ean v\u00e0 n\u1edf hoa v\u00e0o c\u00f9ng th\u1eddi gian. C\u00e2y anh \u0111\u00e0o th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ee5 ph\u1ea5n nh\u1edd ong m\u1eadt. N\u1ebfu c\u00f3 d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn lo\u00e0i c\u00f4n tr\u00f9ng quan tr\u1ecdng n\u00e0y. Kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u1ed3ng anh \u0111\u00e0o m\u00e0 kh\u00f4ng ph\u1ea3i chia s\u1ebb b\u1edbt cho l\u0169 chim. N\u1ebfu may m\u1eafn nh\u00ecn th\u1ea5y c\u00e2y ra qu\u1ea3, b\u1ea1n h\u00e3y t\u00ecm c\u00e1ch b\u1ea3o v\u1ec7 tr\u01b0\u1edbc khi qu\u1ea3 ch\u00edn. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng ho\u1eb7c xua \u0111u\u1ed5i chim, bao g\u1ed3m vi\u1ec7c tr\u1ed3ng c\u00e2y d\u00e2u t\u1eb1m (m\u00e0 l\u0169 chim c\u00f2n th\u1ea5y ngon h\u01a1n) v\u00e0 treo c\u00e1c v\u1eadt s\u00e1ng b\u00f3ng tr\u00ean c\u00e0nh c\u00e2y anh \u0111\u00e0o. C\u00e1c nh\u00e0 v\u01b0\u1eddn c\u0169ng tr\u00f9m l\u01b0\u1edbi l\u00ean c\u00e2y \u0111\u1ec3 ng\u0103n ch\u1eb7n chim v\u00e0 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c kh\u1ecfi \u0111\u1ebfn \u0103n qu\u1ea3.", "summary": "Gi\u1eef cho \u0111\u1ea5t h\u01a1i \u1ea9m. Tr\u1ed3ng l\u1ea1i khi c\u00e2y \u0111\u00e3 c\u1ee9ng c\u00e1p. \u0110\u1eafp l\u1edbp ph\u1ee7 h\u00e0ng n\u0103m. B\u1ea3o v\u1ec7 c\u00e2y kh\u1ecfi c\u00e1c lo\u00e0i d\u1ecbch h\u1ea1i. B\u1ea3o v\u1ec7 c\u00e2y d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o m\u00f9a \u0111\u00f4ng. C\u1eaft t\u1ec9a khi c\u00e2y anh \u0111\u00e0o tr\u01b0\u1edfng th\u00e0nh. C\u00e2n nh\u1eafc gh\u00e9p c\u00e0nh. Th\u1ee5 ph\u1ea5n cho hoa. \u0110u\u1ed5i chim."}
{"source": "C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 t\u00ecm ra th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p \u0111\u00f3 l\u00e0 ki\u1ec3m tra b\u1ea3ng ch\u1ec9 s\u1ed1 Glycemic. B\u1ea3ng ch\u1ec9 s\u1ed1 GI cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin v\u1ec1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u1eb1m trong nh\u00f3m \"cacbon-hydrat ph\u1ee9c h\u1ee3p\" v\u00e0 g\u1ea7n nh\u01b0 lu\u00f4n c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p h\u01a1n th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. B\u00e1nh m\u00ec ho\u1eb7c m\u00ec \u1ed1ng nguy\u00ean h\u1ea1t, b\u1ed9t y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c Muesli, l\u00faa m\u1ea1ch, \u0111\u1eadu l\u0103ng \u0111\u1ec1u c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p. \u0110\u1eadu c\u0169ng n\u1eb1m trong nh\u00f3m ch\u1ec9 s\u1ed1 GI th\u1ea5p. V\u00ed d\u1ee5, \u0111\u1eadu \u0111en, \u0111\u1eadu Navy v\u00e0 \u0111\u1eadu th\u1eadn \u0111\u1ec1u c\u00f3 ch\u1ec9 s\u1ed1 GI kho\u1ea3ng 30. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 c\u00f3 ch\u1ec9 s\u1ed1 GI cao nh\u01b0ng \u0103n hoa qu\u1ea3 v\u00e0 rau c\u1ee7 kh\u00f4ng tinh b\u1ed9t \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch an to\u00e0n \u0111\u1ec3 b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p.  V\u00ed d\u1ee5, d\u01b0a h\u1ea5u, nho v\u00e0 chu\u1ed1i c\u00f3 ch\u1ec9 s\u1ed1 GI t\u01b0\u01a1ng \u0111\u1ed1i cao (l\u1ea7n l\u01b0\u1ee3t l\u00e0 72, 59 v\u00e0 62).  B\u01b0\u1edfi, t\u00e1o, \u0111\u00e0o, l\u00ea v\u00e0 cam \u0111\u1ec1u c\u00f3 ch\u1ec9 s\u1ed1 GI d\u01b0\u1edbi 50. Ch\u1ec9 s\u1ed1 GI c\u1ee7a b\u01b0\u1edfi l\u00e0 th\u1ea5p nh\u1ea5t (25). Tr\u1ea3i qua ch\u1ebf bi\u1ebfn c\u00e0ng nhi\u1ec1u th\u00ec th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI c\u00e0ng cao. T\u1ea5t nhi\u00ean, quy lu\u1eadt n\u00e0y \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m trong tr\u01b0\u1eddng h\u1ee3p so s\u00e1nh gi\u1eefa b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u1edbi b\u00e1nh m\u00ec tr\u1eafng, hoa qu\u1ea3 to\u00e0n ph\u1ea7n v\u1edbi n\u01b0\u1edbc \u00e9p hoa qu\u1ea3.", "summary": "Ki\u1ec3m tra b\u1ea3ng ch\u1ec9 s\u1ed1 Glycemic (GI) \u0111\u1ec3 x\u00e1c \u0111inh th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p. T\u1eadp trung b\u1ed5 sung ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n hoa qu\u1ea3 v\u00e0 rau c\u1ee7 kh\u00f4ng tinh b\u1ed9t. N\u00ean \u0103n th\u1ef1c ph\u1ea9m \u00edt qua ch\u1ebf bi\u1ebfn."}
{"source": "R\u1ea5t nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e3 tung ra th\u1ecb tr\u01b0\u1eddng lo\u1ea1i s\u01a1n m\u00f3ng tay \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 nhanh kh\u00f4. N\u1ebfu d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 s\u01a1n m\u00f3ng, b\u1ea1n s\u1ebd r\u00fat ng\u1eafn th\u1eddi gian ch\u1edd s\u01a1n kh\u00f4. Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 nhanh kh\u00f4 v\u1edbi c\u00e1c t\u00ean g\u1ecdi ti\u1ebfng Anh nh\u01b0 \u201crapid speed\u201d, \u201cexpress dry\u201d, ho\u1eb7c \u201cquick dry\u201d.", "summary": "S\u01a1n m\u00f3ng b\u1eb1ng lo\u1ea1i s\u01a1n nhanh kh\u00f4."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa nh\u01b0 ngo\u1ea1i ch\u1ec9nh h\u00ecnh, th\u1ea7n kinh v\u00e0 th\u1ea5p kh\u1edbp \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng \u0111au l\u01b0ng tr\u00ean nh\u01b0 nhi\u1ec5m tr\u00f9ng (vi\u00eam t\u1ee7y x\u01b0\u01a1ng), ung th\u01b0, lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, hay vi\u00eam th\u1ea5p kh\u1edbp. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au l\u01b0ng tr\u00ean, nh\u01b0ng n\u1ebfu vi\u1ec7c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p b\u1ea3o t\u1ed3n kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n ph\u1ea3i xem x\u00e9t c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n.  Ch\u1ee5p X-quang, ch\u1ee5p h\u00ecnh x\u01b0\u01a1ng, MRI, CT v\u00e0 si\u00eau \u00e2m l\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n \u0111au l\u01b0ng tr\u00ean. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 lo\u1ea1i tr\u1eeb vi\u00eam th\u1ea5p kh\u1edbp hay vi\u00eam t\u1ee7y s\u1ed1ng. \u0110au l\u01b0ng tr\u00ean c\u00f3 th\u1ec3 do vi\u00eam kh\u1edbp c\u1ed9t s\u1ed1ng m\u00e3n t\u00ednh g\u00e2y ra. Th\u1ee7 thu\u1eadt ti\u00eam thu\u1ed1c v\u00e0o kh\u1edbp c\u1ed9t s\u1ed1ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u00e1y ch\u1ee5p X-quang th\u1eddi gian th\u1ef1c \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn kim \u0111\u00e2m qua c\u01a1 l\u01b0ng \u0111i v\u00e0o kh\u1edbp c\u1ed9t s\u1ed1ng b\u1ecb vi\u00eam hay b\u1ecb k\u00edch \u1ee9ng, sau \u0111\u00f3 h\u1ecd ti\u00eam h\u1ed7n h\u1ee3p thu\u1ed1c t\u00ea v\u00e0 corticosteroid v\u00e0o kh\u1edbp, gi\u00fap nhanh ch\u00f3ng gi\u1ea3m \u0111au v\u00e0 vi\u00eam t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3. Th\u1ee7 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 20 -30 ph\u00fat v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 duy tr\u00ec v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng.  B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ti\u00eam thu\u1ed1c v\u00e0o kh\u1edbp c\u1ed9t s\u1ed1ng t\u1ed1i \u0111a 3 l\u1ea7n trong 6 th\u00e1ng. Hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au c\u1ee7a th\u1ee7 thu\u1eadt ti\u00eam thu\u1ed1c v\u00e0o kh\u1edbp c\u1ed9t s\u1ed1ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o ng\u00e0y th\u1ee9 hai hay th\u1ee9 ba sau khi \u0111i\u1ec1u tr\u1ecb. Trong th\u1eddi gian tr\u01b0\u1edbc \u0111\u00f3 th\u00ec c\u01a1n \u0111au l\u01b0ng c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n m\u1ed9t ch\u00fat. C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra khi ti\u00eam thu\u1ed1c v\u00e0o kh\u1edbp s\u1ed1ng l\u00e0 nhi\u1ec5m tr\u00f9ng, xu\u1ea5t huy\u1ebft, g\u00e2n y\u1ebfu, teo c\u01a1 c\u1ee5c b\u1ed9 v\u00e0 k\u00edch \u1ee9ng/t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh. V\u1eb9o c\u1ed9t s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng cong v\u1ec1 m\u1ed9t b\u00ean, th\u01b0\u1eddng x\u1ea3y ra \u1edf thi\u1ebfu ni\u00ean tr\u01b0\u1edbc tu\u1ed5i d\u1eady th\u00ec. Tinh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au \u1edf ph\u1ea7n tr\u00ean v\u00e0 gi\u1eefa l\u01b0ng. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd c\u00e1c d\u1ea1ng v\u1eb9o c\u1ed9t s\u1ed1ng nh\u1eb9, nh\u01b0ng ngay c\u1ea3 tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng v\u00e0 n\u1eb7ng d\u1ea7n theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i v\u00e0 tim, ho\u1eb7c l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 nh\u01b0 vai v\u00e0 h\u00f4ng b\u1ecb l\u1ec7ch, khung x\u01b0\u01a1ng s\u01b0\u1eddn l\u1ed9 r\u00f5.  B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra v\u1eb9o c\u1ed9t s\u1ed1ng b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u b\u1ea1n g\u1eadp ng\u01b0\u1eddi t\u1ea1i eo v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ec3 xem m\u1ed9t b\u00ean khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u00f3 nh\u00f4 ra nhi\u1ec1u h\u01a1n b\u00ean kia hay kh\u00f4ng. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng y\u1ebfu hay t\u00ea c\u01a1, c\u0169ng nh\u01b0 c\u00e1c ph\u1ea3n x\u1ea1 b\u1ea5t th\u01b0\u1eddng.  Ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft c\u00e1ch gi\u1ea3m \u0111au do v\u1eb9o c\u1ed9t s\u1ed1ng g\u00e2y ra: \u0110i\u1ec1u tr\u1ecb \u0111au l\u01b0ng do v\u1eb9o c\u1ed9t s\u1ed1ng. Ph\u1eabu thu\u1eadt  \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng v\u00e0 ch\u1ec9 n\u00ean c\u00e2n nh\u1eafc sau khi t\u1ea5t c\u1ea3 c\u00e1c li\u1ec7u ph\u00e1p b\u1ea3o t\u1ed3n kh\u00e1c kh\u00f4ng cho th\u1ea5y hi\u1ec7u qu\u1ea3, v\u00e0 n\u1ebfu nguy\u00ean nh\u00e2n b\u1eaft bu\u1ed9c ph\u1ea3i d\u00f9ng k\u1ef9 thu\u1eadt x\u00e2m l\u1ea5n. Nh\u1eefng l\u00fd do \u0111\u1ec3 ph\u1eabu thu\u1eadt l\u01b0ng tr\u00ean bao g\u1ed3m: \u0111i\u1ec1u ch\u1ec9nh hay c\u1ed1 \u0111\u1ecbnh ch\u1ed7 g\u00e3y (do ch\u1ea5n \u0111\u1ed9ng hay lo\u00e3ng x\u01b0\u01a1ng), lo\u1ea1i b\u1ecf kh\u1ed1i u, ch\u1eefa tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, hay \u0111\u1ec3 kh\u1eafc ph\u1ee5c s\u1ef1 bi\u1ebfn d\u1ea1ng nh\u01b0 v\u1eb9o c\u1ed9t s\u1ed1ng.  Khi ph\u1eabu thu\u1eadt c\u1ed9t s\u1ed1ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng thanh kim lo\u1ea1i, k\u1eb9p hay c\u00e1c d\u1ee5ng c\u1ee5 kh\u00e1c \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh khung x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra sau ph\u1eabu thu\u1eadt l\u01b0ng l\u00e0 nhi\u1ec5m tr\u00f9ng c\u1ee5c b\u1ed9, d\u1ecb \u1ee9ng v\u1edbi thu\u1ed1c g\u00e2y m\u00ea, t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, li\u1ec7t, s\u01b0ng v\u00e0/ho\u1eb7c \u0111au m\u00e3n t\u00ednh.", "summary": "\u0110\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 kh\u00e1m b\u1ec7nh. Ti\u00eam thu\u1ed1c v\u00e0o kh\u1edbp c\u1ed9t s\u1ed1ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 b\u1ec7nh v\u1eb9o c\u1ed9t s\u1ed1ng. C\u00e2n nh\u1eafc kh\u1ea3 n\u0103ng ph\u1eabu thu\u1eadt."}
{"source": "H\u00e3y th\u00f4ng c\u1ea3m v\u00e0 ngh\u0129 \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eafng nghe v\u00e0 th\u1eeba nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd. H\u00e3y \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 tr\u00e2n tr\u1ecdng t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u1edb bi\u1ebft c\u1eadu \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 kh\u00f3 ch\u1ecbu ngay l\u00fac n\u00e0y. T\u1edb c\u1ea3m \u01a1n v\u00ec c\u1eadu \u0111\u00e3 m\u1eddi t\u1edb \u0111i ch\u01a1i. \u0110i\u1ec1u \u0111\u00f3 c\u1ea7n nhi\u1ec1u d\u0169ng kh\u00ed v\u00e0 t\u1edb kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed5i n\u00f3 kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ee9c n\u00e0o\u201d. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi, \u201cC\u1eadu c\u00f3 c\u1ea7n g\u00ec \u0111\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n kh\u00f4ng? T\u1edb bi\u1ebft s\u1ebd kh\u00f3 x\u1eed v\u00ec ch\u00fang ta v\u1eabn g\u1eb7p nhau \u1edf tr\u01b0\u1eddng\u201d. N\u1ebfu b\u1ea1n tin t\u01b0\u1edfng ho\u1eb7c th\u00edch ng\u01b0\u1eddi \u0111\u00e3 ng\u1ecf l\u1eddi m\u1eddi, nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ecf l\u1eddi gi\u00fap h\u1ecd theo c\u00e1ch kh\u00e1c. H\u00e3y \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c \u0111\u1ec3 c\u1ea3 hai b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n v\u1edbi nhau.  Gi\u1edbi thi\u1ec7u cho h\u1ecd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u00e0 c\u00f3 th\u1ec3 l\u00e0 n\u1eeda kia ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi b\u1ea1n tr\u01b0\u1edbc. H\u1ecfi xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n v\u1edbi h\u1ecd kh\u00f4ng, n\u1ebfu hai b\u1ea1n v\u1eabn ch\u01b0a l\u00e0 b\u1ea1n b\u00e8. \u0110\u1ec1 ngh\u1ecb th\u00eam th\u1eddi gian n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111\u1ed3ng \u00fd h\u1eb9n h\u00f2 ngay l\u00fac n\u00e0y, nh\u01b0ng b\u1ea1n l\u1ea1i th\u00edch \u0111i ch\u01a1i v\u1edbi h\u1ecd trong th\u1eddi gian t\u1edbi. G\u1ee3i \u00fd ti\u1ebfp x\u00fac ri\u00eang v\u1edbi ng\u01b0\u1eddi \u1ea5y nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng, nh\u01b0ng l\u1ea1i mu\u1ed1n t\u00ecm hi\u1ec3u h\u1ecd nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi ch\u00ednh th\u1ee9c h\u1eb9n h\u00f2. B\u1ea1n n\u00ean th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ed1 n\u00e0i \u00e9p b\u1ea1n \u0111i ch\u01a1i ho\u1eb7c kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi t\u1eeb ch\u1ed1i c\u1ee7a b\u1ea1n. H\u00e3y quan s\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng gi\u1eadn d\u1eef ho\u1eb7c ng\u00f4n ng\u1eef th\u00f4 t\u1ee5c. N\u1ebfu c\u00f3 g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n lo l\u1eafng, x\u00fac ph\u1ea1m, ho\u1eb7c b\u1ea5t \u1ed5n khi b\u1ea1n kh\u01b0\u1edbc t\u1eeb h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch:  B\u00e1o cho ai \u0111\u00f3 bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n \u1edf m\u1ed9t m\u00ecnh v\u1edbi h\u1ecd. R\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. Ch\u1eb7n h\u1ecd tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c trang web h\u1eb9n h\u00f2 n\u01a1i m\u00e0 b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. Kh\u00f4ng tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i, email, ho\u1eb7c tin nh\u1eafn c\u1ee7a h\u1ecd. Kh\u00f4ng \u1edf m\u1ed9t m\u00ecnh v\u1edbi h\u1ecd trong th\u1eddi gian t\u1edbi. Cho d\u00f9 b\u1ea1n t\u1eed t\u1ebf n\u00f3i l\u1eddi t\u1eeb ch\u1ed1i, c\u00f3 l\u1ebd \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn v\u00e0 c\u00f3 ph\u1ea3n \u1ee9ng r\u1ea5t ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i \u2014 l\u1ebd ra b\u1ea1n n\u00ean \u0111\u1ed3ng \u00fd, ch\u1ec9 \u0111\u1ec3 t\u1ecf ra t\u1ed1t b\u1ee5ng? \u2014 ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ed1 t\u00ecnh \u0111\u1ed5 l\u1ed7i cho b\u1ea1n, tuy nhi\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n c\u1ea3m th\u1ea5y bu\u1ed3n ho\u1eb7c c\u00f3 l\u1ed7i khi th\u00e0nh th\u1eadt v\u00e0 trung th\u1ef1c v\u1edbi c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng th\u1ec3 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i c\u1ea3m th\u1ea5y theo c\u00e1ch n\u00e0o \u0111\u00f3. N\u1ebfu kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 \u1edf m\u1ee9c t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n, b\u1ea1n kh\u00f4ng th\u1ec3 ra l\u1ec7nh ho\u1eb7c l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y m\u1ed1i li\u00ean k\u1ebft \u0111\u00f3. Ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd l\u00e0 do ch\u00ednh h\u1ecd, v\u00e0 n\u1ebfu h\u1ecd c\u01b0 x\u1eed k\u00e9m c\u1ecfi, b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho chuy\u1ec7n \u0111\u00f3.", "summary": "Th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m th\u00f4ng. \u0110\u1ec1 xu\u1ea5t c\u00e1ch thay th\u1ebf. Gi\u1eef an to\u00e0n. X\u1eed l\u00fd c\u1ea3m x\u00fac t\u1ed9i l\u1ed7i."}
{"source": "\u0110\u1eb7t hai m\u1ea3nh v\u1ea3i vi\u1ec1n c\u00f2n l\u1ea1i d\u1ecdc theo hai c\u1ea1nh c\u00f2n h\u1edf c\u1ee7a ch\u0103n. Thao t\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hai \u0111\u01b0\u1eddng vi\u1ec1n v\u1eeba may tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 may d\u1ecdc theo c\u1ea1nh ch\u0103n, c\u00e1ch m\u00e9p v\u1ea3i 1 cm, sau \u0111\u00f3 l\u1eadt m\u1ea3nh v\u1ea3i vi\u1ec1n ra ngo\u00e0i, \u0111\u1ec3 l\u1ed9 m\u1eb7t ph\u1ea3i b\u00ean tr\u00ean. Khi \u0111\u00e3 may vi\u1ec1n ch\u0103n xong l\u00e0 chi\u1ebfc ch\u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t! Gi\u1eb7t ch\u0103n l\u1ea7n n\u1eefa n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i v\u00e0 x\u01b0a c\u0169. H\u00e3y t\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n!", "summary": "May ti\u1ebfp ph\u1ea7n vi\u1ec1n c\u00f2n l\u1ea1i. Ho\u00e0n t\u1ea5t chi\u1ebfc ch\u0103n."}
{"source": "D\u00f9ng th\u00f9ng gi\u1eef l\u1ea1nh h\u00ecnh ch\u1eef nh\u1eadt nh\u01b0 lo\u1ea1i m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n v\u00e0 th\u1ee9c u\u1ed1ng khi \u0111i d\u00e3 ngo\u1ea1i nh\u01b0ng ph\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 v\u1eeba v\u1eb7n v\u1edbi t\u1ee7 \u0111\u00f4ng. Th\u00f9ng gi\u1eef l\u1ea1nh s\u1ebd ng\u0103n c\u00e1ch \u0111\u00e1 v\u1edbi kh\u00f4ng kh\u00ed trong t\u1ee7 \u0111\u00f4ng, bu\u1ed9c \u0111\u00e1 ph\u1ea3i \u0111\u00f4ng l\u1ea1nh th\u1eadt ch\u1eadm t\u1eeb tr\u00ean xu\u1ed1ng. \u0110\u1eebng \u0111\u00f3ng n\u1eafp th\u00f9ng gi\u1eef l\u1ea1nh. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng khay l\u00e0m \u0111\u00e1 vi\u00ean l\u1edbn ho\u1eb7c d\u00f9ng nhi\u1ec1u lo\u1ea1i khu\u00f4n nh\u1ef1a ho\u1eb7c silicone nh\u1ecf c\u00f3 h\u00ecnh ch\u1eef nh\u1eadt. Ng\u01b0\u1eddi d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho bi\u1ebft n\u01b0\u1edbc m\u00e1y c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 n\u01b0\u1edbc c\u1ea5t v\u00e0 n\u01b0\u1edbc \u0111un s\u00f4i. Ph\u1ea7n n\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0 l\u1edbp ng\u0103n c\u00e1ch, gi\u1eef cho kh\u00f4ng kh\u00ed l\u1ea1nh kh\u00f4ng l\u00e0m \u0111\u00f4ng c\u00e1c m\u1eb7t ho\u1eb7c b\u00ean d\u01b0\u1edbi khay \u0111\u00e1. \u0110\u1ea3m b\u1ea3o t\u1ee7 \u0111\u00f4ng c\u1ee7a b\u1ea1n kh\u00f4ng qu\u00e1 l\u1ea1nh \u2013 nhi\u1ec7t \u0111\u1ed9 t\u1eeb -3 \u0111\u1ebfn 8\u00b0C l\u00e0 th\u00edch h\u1ee3p. \u0110\u1ec3 th\u00f9ng gi\u1eef l\u1ea1nh trong t\u1ee7 \u0111\u00f4ng kho\u1ea3ng 24 ti\u1ebfng. Ph\u1ea7n \u0111\u00e1 n\u00e0y s\u1ebd c\u00f3 l\u1edbp m\u1ecfng \u0111\u1ee5c tr\u00ean b\u1ec1 m\u1eb7t nh\u01b0ng ph\u1ea7n c\u00f2n l\u1ea1i ho\u00e0n to\u00e0n trong su\u1ed1t.  B\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 vi\u00ean \u0111\u00e1 to trong su\u1ed1t.", "summary": "Chu\u1ea9n b\u1ecb m\u1ed9t th\u00f9ng gi\u1eef l\u1ea1nh nh\u1ecf. \u0110\u1eb7t khay \u0111\u00e1, khu\u00f4n ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ed9p \u0111\u1ef1ng kh\u00e1c v\u00e0o \u0111\u00e1y c\u1ee7a th\u00f9ng gi\u1eef l\u1ea1nh. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o khay ho\u1eb7c khu\u00f4n. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o \u0111\u00e1y th\u00f9ng gi\u1eef l\u1ea1nh, kho\u1ea3ng g\u1ea7n b\u1eb1ng chi\u1ec1u cao c\u1ee7a khay ho\u1eb7c khu\u00f4n \u0111\u00e1. \u0110\u1eb7t th\u00f9ng gi\u1eef l\u1ea1nh kh\u00f4ng \u0111\u1eady n\u1eafp v\u00e0o t\u1ee7 \u0111\u00f4ng. L\u1ea5y th\u00f9ng gi\u1eef l\u1ea1nh ra v\u00e0 c\u1ea9n th\u1eadn g\u1ee1 khay ho\u1eb7c khu\u00f4n \u0111\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh. G\u1ee1 ph\u1ea7n \u0111\u00e1 h\u00ecnh th\u00e0nh quanh khay ho\u1eb7c khu\u00f4n v\u00e0 l\u1ea5y c\u00e1c vi\u00ean \u0111\u00e1 ra. \u0110\u1eb7t \u0111\u00e1 b\u00ean ngo\u00e0i kh\u00f4ng kh\u00ed kho\u1ea3ng 1 ph\u00fat \u0111\u1ec3 l\u00e0m tan l\u1edbp \u0111\u00e1 \u0111\u1ee5c tr\u00ean m\u1eb7t."}
{"source": "N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google, h\u00e3y th\u1ef1c hi\u1ec7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 \u0111\u0103ng nh\u1eadp ngay.  Ti\u00eau \u0111\u1ec1 c\u1ed9t l\u00e0 v\u0103n b\u1ea3n xu\u1ea5t hi\u1ec7n \u1edf \u0111\u1ea7u m\u1ed7i c\u1ed9t. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng t\u1ea1o ti\u00eau \u0111\u1ec1 c\u1ed9t, h\u00e3y tham kh\u1ea3o.     T\u00ean c\u1ed9t hi\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt.", "summary": "Truy c\u1eadp  https://sheets.google.com trong m\u1ed9t tr\u00ecnh duy\u1ec7t web. Nh\u1ea5n v\u00e0o t\u1ec7p b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. Nh\u1ea5p \u0111\u00fap v\u00e0o ti\u00eau \u0111\u1ec1 c\u1ed9t b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. S\u1eed d\u1ee5ng \u2190 Backspace ho\u1eb7c Delete \u0111\u1ec3 x\u00f3a t\u00ean hi\u1ec7n t\u1ea1i. Nh\u1eadp t\u00ean m\u1edbi. Nh\u1ea5n \u21b5 Enter ho\u1eb7c \u23ce Return."}
{"source": "N\u00f3i \u0111\u00fang ra th\u00ec gi\u1ea5c ng\u1ee7 ng\u1eafn n\u1ea1p n\u0103ng l\u01b0\u1ee3ng n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 10-30 ph\u00fat. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n v\u00e0 d\u00e0i h\u01a1n c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem m\u00ecnh ph\u1ea3i ch\u1ee3p m\u1eaft bao l\u00e2u v\u00e0 tu\u00e2n th\u1ee7 l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00f3. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian nh\u01b0ng l\u1ea1i qu\u00e1 bu\u1ed3n ng\u1ee7 v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c, gi\u1ea5c ng\u1ee7 ng\u1eafn 2-5 ph\u00fat, g\u1ecdi l\u00e0 \u201cgi\u1ea5c ng\u1ee7 c\u1ef1c ng\u1eafn\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng ch\u1ecdi m\u1ed9t ch\u00fat v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. Th\u1eddi gian ch\u1ee3p m\u1eaft kho\u1ea3ng 5-20 ph\u00fat t\u1ed1t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, th\u1ec3 l\u1ef1c v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng. Gi\u1ea5c ng\u1ee7 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cgi\u1ea5c ng\u1ee7 ng\u1eafn\u201d. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eafc \u0111\u1ebfn khi mu\u1ed1n n\u00f3i v\u1ec1 \u201cgi\u1ea5c ng\u1ee7 ng\u1eafn n\u1ea1p n\u0103ng l\u01b0\u1ee3ng\u201d v\u00e0 l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 vi\u1ec7c ch\u1ee3p m\u1eaft trong th\u1eddi gian ng\u1eafn h\u01a1n, gi\u1ea5c ng\u1ee7 ng\u1eafn n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u00fap n\u00e3o lo\u1ea1i b\u1ecf th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong b\u1ed9 nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ed9 nh\u1edb c\u1ee7a c\u01a1 b\u1eafp.   Ch\u1ee3p m\u1eaft n\u1ea1p n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch c\u1ee7a 2 giai \u0111o\u1ea1n \u0111\u1ea7u trong s\u1ed1 5 giai \u0111o\u1ea1n c\u1ee7a m\u1ed9t chu k\u1ef3 ng\u1ee7. Hai giai \u0111o\u1ea1n \u0111\u1ea7u n\u00e0y di\u1ec5n ra trong 20 ph\u00fat \u0111\u1ea7u ti\u00ean. B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n, c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec7n trong h\u1ec7 th\u1ea7n kinh s\u1ebd t\u0103ng c\u01b0\u1eddng m\u1ed1i li\u00ean k\u1ebft gi\u1eefa c\u00e1c n\u01a1-ron trong b\u1ed9 nh\u1edb c\u1ee7a c\u01a1 b\u1eafp, gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng nhanh h\u01a1n v\u00e0 ch\u00ednh x\u00e1c h\u01a1n. Ch\u1ee3p m\u1eaft n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 nh\u1edb nhi\u1ec1u th\u00f4ng tin quan tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 th\u00f4ng tin cho b\u00e0i ki\u1ec3m tra. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 \u201cgi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng\u201d, gi\u1ea5c ng\u1ee7 d\u00e0i n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i gi\u1ea5c ng\u1ee7 REM s\u00f3ng ch\u1eadm (th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u). \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh h\u1ebft m\u1ed9t chu k\u1ef3 gi\u1ea5c ng\u1ee7. N\u1ebfu c\u00f3 th\u1eddi gian v\u00e0 c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n sau khi l\u00e0m vi\u1ec7c c\u1ea3 \u0111\u00eam (v\u00ed d\u1ee5 v\u1eady), gi\u1ea5c ng\u1ee7 d\u00e0i c\u00f3 th\u1ec3 gi\u00fap \u00edch v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 t\u1ef1 h\u1ed3i ph\u1ee5c. M\u1eb7c d\u00f9 mang \u0111\u1ebfn l\u1ee3i \u00edch, nh\u01b0ng vi\u1ec7c ch\u1ee3p m\u1eaft trong th\u1eddi gian d\u00e0i c\u0169ng khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cqu\u00e1n t\u00ednh do ng\u1ee7\u201d, t\u1ee9c c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, m\u1ec7t m\u1ecfi \u0111\u00f4i khi xu\u1ea5t hi\u1ec7n sau khi ch\u1ee3p m\u1eaft.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n ch\u1ee3p m\u1eaft bao l\u00e2u. Ch\u1ee3p m\u1eaft kho\u1ea3ng 2-5 ph\u00fat. Ch\u1ee3p m\u1eaft kho\u1ea3ng 5-20 ph\u00fat. Ng\u1ee7 kho\u1ea3ng 20 ph\u00fat. Ng\u1ee7 kho\u1ea3ng 50-90 ph\u00fat. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng c\u1ee7a gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i 30 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n."}
{"source": "Th\u1ed5i qu\u1ea3 b\u00f3ng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc \u1ed1ng heo b\u1ea1n mu\u1ed1n. Th\u1eaft n\u00fat qu\u1ea3 bong b\u00f3ng khi n\u00f3 \u0111\u00e3 \u0111\u1ea1t k\u00edch th\u01b0\u1edbc mong mu\u1ed1n. M\u00e0u s\u1eafc qu\u1ea3 bong b\u00f3ng kh\u00f4ng quan tr\u1ecdng, v\u00ec b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng h\u00ecnh d\u1ea1ng c\u1ee7a n\u00f3 \u0111\u1ec3 \u0111\u1eafp b\u1ed9t papier-m\u00e2ch\u00e9 l\u00ean tr\u00ean m\u00e0 th\u00f4i.", "summary": "Th\u1ed5i m\u1ed9t qu\u1ea3 bong b\u00f3ng."}
{"source": "T\u1ea1i Hoa K\u1ef3, t\u00e1o b\u00f3n m\u1ea1n t\u00ednh \u1ea3nh h\u01b0\u1edfng 15% \u0111\u1ebfn 20% d\u00e2n s\u1ed1 n\u01b0\u1edbc n\u00e0y. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u1eabn c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n m\u1ea1n t\u00ednh.   V\u1ea5n \u0111\u1ec1 l\u1ed1i s\u1ed1ng - T\u00e1o b\u00f3n c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 thu\u1ed9c v\u1ec1 l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, bao g\u1ed3m t\u00ecnh tr\u1ea1ng u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc, thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1, h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, v\u00e0 kh\u00f4ng r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, c\u00f9ng v\u1edbi nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c.    C\u0103n b\u1ec7nh hi\u1ec7n t\u1ea1i ho\u1eb7c m\u1edbi ph\u00e1t sinh - M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u00e1o b\u00f3n m\u1ea1n t\u00ednh, bao g\u1ed3m ung th\u01b0 ru\u1ed9t gi\u00e0, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng tuy\u1ebfn gi\u00e1p, h\u1ed9i ch\u1ee9ng k\u00edch \u1ee9ng ru\u1ed9t, b\u1ec7nh Parkinson, v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.   Thu\u1ed1c - Thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y t\u00e1o b\u00f3n bao g\u1ed3m thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c gi\u1ea3m \u0111\u1ed9 a-x\u00edt trong d\u1ea1 d\u00e0y ch\u1eb3ng h\u1ea1n nh\u01b0 canxi v\u00e0 nh\u00f4m, thu\u1ed1c ch\u1eb9n k\u00eanh canxi, thu\u1ed1c b\u1ed5 sung ch\u1ea5t s\u1eaft, v\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c.   L\u00e3o h\u00f3a - Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, h\u1ecd hay ng\u1ed3i m\u1ed9t ch\u1ed7 (v\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t), \u0103n \u00edt ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng \u00edt n\u01b0\u1edbc, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n g\u00e2y n\u00ean t\u00e1o b\u00f3n m\u1ea1n t\u00ednh. Ngo\u00e0i ra, nhi\u1ec1u thu\u1ed1c c\u00f3 b\u00e1n s\u1eb5n t\u1ea1i qu\u1ea7y thu\u1ed1c v\u00e0 \u0111\u01b0\u1ee3c k\u00ea toa \u0111\u1ec3 tr\u1ecb b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi gi\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1edbp, \u0111au l\u01b0ng, v\u00e0 t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n m\u1ea1n t\u00ednh.   V\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd - \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u00e1o b\u00f3n m\u1ea1n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, bao g\u1ed3m tr\u1ea7m c\u1ea3m, l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c ho\u1eb7c th\u1ec3 ch\u1ea5t, ho\u1eb7c tr\u1ea3i qua s\u1ef1 m\u1ea5t m\u00e1t c\u1ee7a ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8, c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 tr\u1ee5c tr\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac kh\u00e1c.   Ch\u1ee9c n\u0103ng d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp trong \u0111\u01b0\u1eddng ru\u1ed9t - Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c thi\u1ebfu h\u1ee5t ch\u1ee9c n\u0103ng d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00e1o b\u00f3n. C\u1ee5 th\u1ec3, trong tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng s\u00e0n ch\u1eadu (b\u00e0i ti\u1ebft lo\u1ea1n \u0111\u1ed3ng v\u1eadn), c\u01a1 b\u1eafp khung ch\u1eadu d\u01b0\u1edbi xung quanh tr\u1ef1c tr\u00e0ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 g\u00e2y n\u00ean t\u00e1o b\u00f3n. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 cho r\u1eb1ng kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00e1o b\u00f3n m\u1ea1n t\u00ednh ch\u1ec9 b\u1eb1ng t\u1ea7n su\u1ea5t b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 n\u00ean c\u0103n c\u1ee9 v\u00e0o nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c hay c\u00f2n g\u1ecdi l\u00e0 \"t\u1ed5ng h\u1ee3p tri\u1ec7u ch\u1ee9ng.\" C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  Ph\u00e2n c\u1ee9ng. C\u0103ng c\u01a1 qu\u00e1 m\u1ee9c khi \u0111i v\u1ec7 sinh. Kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m sau khi \u0111i v\u1ec7 sinh ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u1ea1i ti\u1ec7n kh\u00f4ng h\u1ebft s\u1ea1ch. C\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i. Gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i ti\u00eau (\u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n k\u00e9o d\u00e0i v\u00e0i th\u00e1ng) N\u1ebfu c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng k\u1ec3 tr\u00ean kh\u00f4ng gi\u00fap ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u00ednh c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu m\u1eafc t\u00e1o b\u00f3n m\u1ea1n t\u00ednh ho\u1eb7c m\u1edbi ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t c\u0103n b\u1ec7nh kh\u00e1c nguy hi\u1ec3m h\u01a1n.  Cung c\u1ea5p th\u00f4ng tin li\u00ean quan \u0111\u1ebfn t\u00e1o b\u00f3n cho b\u00e1c s\u0129, bao g\u1ed3m t\u1ea7n su\u1ea5t \u0111i v\u1ec7 sinh m\u1ed7i tu\u1ea7n, th\u1eddi gian xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng kh\u00f3 \u0111i ti\u00eau, v\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. Ngo\u00e0i ra, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua, bao g\u1ed3m thu\u1ed1c nhu\u1eadn tr\u00e0ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra tr\u1ef1c tr\u00e0ng nh\u1eb1m ph\u00e1t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng, tr\u0129, v\u00e0 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o kh\u00e1c, r\u1ed3i sau \u0111\u00f3 l\u00e0 x\u00e9t nghi\u1ec7m \u0111\u1ec3 s\u00e0ng l\u1ecdc b\u1ec7nh v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1c. N\u1ebfu sau khi ti\u1ebfn h\u00e0nh ki\u1ec3m tra x\u00e9t nghi\u1ec7m v\u00e0 nghi\u00ean c\u1ee9u ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt nh\u01b0ng v\u1eabn ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 xem x\u00e9t h\u00ecnh \u1ea3nh ru\u1ed9t gi\u00e0 v\u00e0 tr\u1ef1c tr\u00e0ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eafc ngh\u1ebdn. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m th\u00eam ho\u1eb7c gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 d\u1ea1 d\u00e0y-ru\u1ed9t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 th\u00eam.", "summary": "Nh\u1eadn th\u1ee9c r\u1eb1ng t\u00e1o b\u00f3n m\u1ea1n t\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn v\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean. L\u01b0u \u00fd tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n. \u0110i kh\u00e1m b\u00e1c s\u0129."}
{"source": "Bao g\u1ed3m: Burned (Ch\u00e1y), Poisoned (Tr\u00fang \u0110\u1ed9c), Asleep (Ng\u1ee7 G\u1eadt), Confused (R\u1ed1i lo\u1ea1n) v\u00e0 Paralyzed (T\u00ea Li\u1ec7t). Tr\u00fang \u0110\u1ed9c, Ch\u00e1y, Ng\u1ee7 G\u1eadt v\u00e0 T\u00ea Li\u1ec7t s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o gi\u1eefa nh\u1eefng l\u01b0\u1ee3t \u0111i theo th\u1ee9 t\u1ef1. \u0110\u1eb7t m\u1ed9t d\u1ea5u b\u00e1o \u0110\u1ed9c l\u00ean Pok\u00e9mon b\u1ecb Tr\u00fang \u0110\u1ed9c. N\u00f3 s\u1ebd b\u1ecb 1 t\u1ed5n th\u01b0\u01a1ng gi\u1eefa m\u1ed7i l\u01b0\u1ee3t \u0111i. \u0110\u1eb7t m\u1ed9t d\u1ea5u b\u00e1o Ch\u00e1y l\u00ean Pok\u00e9mon b\u1ecb Ch\u00e1y. Tung \u0111\u1ed3ng xu v\u00e0o gi\u1eefa m\u1ed7i l\u01b0\u1ee3t ch\u01a1i. N\u1ebfu \u0111\u1ed3ng xu ng\u1eeda, Pok\u00e9mon s\u1ebd kh\u00f4ng b\u1ecb th\u01b0\u01a1ng t\u1ed5n. N\u1ebfu \u0111\u1ed3ng xu s\u1ea5p, \u0111\u1eb7t 2 d\u1ea5u th\u01b0\u01a1ng t\u1ed5n l\u00ean Pok\u00e9mon B\u1ecb Ch\u00e1y. \u0110\u1ed1i v\u1edbi Pok\u00e9mon tr\u00fang ph\u1ea3i \u0111i\u1ec1u ki\u1ec7n Ng\u1ee7 G\u1eadt, qu\u00e2n b\u00e0i s\u1ebd b\u1ecb xoay ngang theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. Tung \u0111\u1ed3ng xu gi\u1eefa m\u1ed7i l\u01b0\u1ee3t; n\u1ebfu \u0111\u1ed3ng xu ng\u1eeda, Pok\u00e9mon s\u1ebd t\u1ec9nh d\u1eady. N\u1ebfu \u0111\u1ed3ng xu s\u1ea5p, Pok\u00e9mon ti\u1ebfp t\u1ee5c ng\u1ee7. Pok\u00e9mon b\u1ecb Ng\u1ee7 G\u1eadt kh\u00f4ng th\u1ec3 t\u1ea5n c\u00f4ng hay \u0111\u01b0\u1ee3c tri\u1ec7u h\u1ed3i. Pok\u00e9mon T\u00ea Li\u1ec7t b\u1ecb xoay ngang theo chi\u1ec1u kim \u0111\u1ed3ng v\u00e0 kh\u00f4ng th\u1ec3 t\u1ea5n c\u00f4ng hay \u0111\u01b0\u1ee3c tri\u1ec7u h\u1ed3i. \u0110i\u1ec1u ki\u1ec7n \u0111\u1eb7c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c x\u00f3a b\u1ecf khi t\u1edbi giai \u0111o\u1ea1n chuy\u1ec3n l\u01b0\u1ee3t n\u1ebfu Pok\u00e9mon c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb T\u00ea Li\u1ec7t t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u l\u01b0\u1ee3t \u0111i cu\u1ed1i c\u1ee7a b\u1ea1n. Th\u1ebb b\u00e0i c\u1ee7a Pok\u00e9mon b\u1ecb R\u1ed1i Lo\u1ea1n s\u1ebd b\u1ecb l\u1eadt ng\u01b0\u1ee3c. Tung \u0111\u1ed3ng xu tr\u01b0\u1edbc \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a Pok\u00e9mon b\u1ecb R\u1ed1i Lo\u1ea1n; n\u1ebfu \u0111\u1ed3ng xu s\u1ea5p, Pok\u00e9mon b\u1ecb \u0111\u1eb7t ba d\u1ea5u th\u01b0\u01a1ng t\u1ed5n v\u00e0 \u0111\u00f2n t\u1ea5n c\u00f4ng b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. N\u1ebfu \u0111\u1ed3ng xu ng\u1eeda, Pok\u00e9mon c\u1ee7a b\u1ea1n s\u1ebd c\u00f4ng k\u00edch th\u00e0nh c\u00f4ng. N\u1ebfu \u0111\u00f2n t\u1ea5n c\u00f4ng bao g\u1ed3m m\u1ed9t l\u1ea7n tung xu, tung \u0111\u1ed3ng xu \u0111\u1ec3 g\u1ee1 r\u1ed1i tr\u01b0\u1edbc. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u1ed9t Pok\u00e9mon b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e0 tri\u1ec7u h\u1ed3i n\u00f3 v\u00e0o gh\u1ebf ch\u1edd. Kh\u00f4ng th\u1ec3 tri\u1ec7u h\u1ed3i n\u1ebfu Pok\u00e9mon \u0111ang b\u1ecb Ng\u1ee7 G\u1eadt ho\u1eb7c T\u00ea Li\u1ec7t, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c hi\u1ec7u \u1ee9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng th\u1ebb b\u00e0i Trainer c\u00f3 kh\u1ea3 n\u0103ng x\u00f3a b\u1ecf \u0111i\u1ec1u ki\u1ec7n t\u00e1c \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi m\u1ed9t Pok\u00e9mon b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n xoay th\u1ebb, \u0111i\u1ec1u ki\u1ec7n n\u00e0o x\u1ea3y ra sau c\u00f9ng s\u1ebd l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u00f2n t\u1ed3n t\u1ea1i tr\u00ean Pok\u00e9mon.", "summary": "Nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ea1ng th\u00e1i \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00ean Pok\u00e9mon tr\u1ef1c chi\u1ebfn c\u1ee7a nhau. X\u1eed l\u00fd v\u1edbi Pok\u00e9mon b\u1ecb Tr\u00fang \u0110\u1ed9c. X\u1eed l\u00fd v\u1edbi Pok\u00e9mon b\u1ecb Ch\u00e1y. X\u1eed l\u00fd v\u1edbi Pok\u00e9mon Ng\u1ee7 G\u1eadt. X\u1eed l\u00fd v\u1edbi Pok\u00e9mon b\u1ecb T\u00ea Li\u1ec7t. X\u1eed l\u00fd v\u1edbi Pok\u00e9mon b\u1ecb R\u1ed1i Lo\u1ea1n. Ch\u1eefa l\u00e0nh Pok\u00e9mon b\u1ecb \u1ea3nh h\u01b0\u1edfng."}
{"source": "Lo \u00e2u c\u00f3 th\u1ec3 l\u00e0 tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang m\u1ea5t ki\u1ec3m so\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u1eadm l\u1ea1i v\u00e0 b\u00ecnh t\u0129nh. C\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0o b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00f4 c\u00f9ng trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng th\u1ea5y g\u00ec c\u1ea3, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t b\u1ecb c\u00e1u k\u1ec9nh. Th\u01b0 gi\u00e3n c\u01a1 li\u00ean t\u1ee5c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch c\u01a1 h\u1ecdc, b\u00e1o hi\u1ec7u r\u1eb1ng n\u00e3o b\u1eaft \u0111\u1ea7u t\u0129nh t\u00e2m l\u1ea1i. L\u00e0m theo th\u1ee9 t\u1ef1, h\u00e3y co l\u1ea1i, gi\u1eef v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3. Th\u1ef1c hi\u1ec7n t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ng\u00f3n ch\u00e2n, \u0111\u1ea3m b\u1ea3o t\u1eadp trung v\u00e0o c\u00e1c c\u1ea3m nh\u1eadn khi th\u1ea3 l\u1ecfng c\u01a1 v\u00e0 s\u1ef1 c\u0103ng c\u01a1 gi\u1ea3m d\u1ea7n. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c c\u01a1 m\u1eb7t, th\u1eaft ch\u1eb7t c\u00e1c c\u01a1 trong s\u00e1u gi\u00e2y v\u00e0 th\u1ea3 l\u1ecfng d\u1ea7n trong s\u00e1u gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ed1i v\u1edbi c\u00e1c ph\u1ea7n b\u00ean d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb c\u1ed5, ng\u1ef1c, tay, b\u00e0n tay, ch\u00e2n, b\u1eafp ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t hay th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u00e1o hi\u1ec7u r\u1eb1ng c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng, th\u01b0\u1eddng l\u00e0 s\u1ef1 lo \u00e2u. Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t b\u00e1o hi\u1ec7u n\u00e3o gi\u1ea3i ph\u00f3ng ch\u1ea5t d\u1eabn truy\u1ec1n xung \u0111\u1ed9ng th\u1ea7n kinh, cho c\u01a1 th\u1ec3 bi\u1ebft kh\u00f4ng c\u00f2n nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. T\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh theo c\u00e1ch h\u00edt s\u00e2u l\u00e0m ph\u1ed3ng b\u1ee5ng, gi\u1eef h\u01a1i v\u00e0 th\u1edf ra. Th\u1eddi gian th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0 n\u0103m gi\u00e2y h\u00edt v\u00e0o, gi\u1eef h\u01a1i n\u0103m gi\u00e2y v\u00e0 th\u1edf ra trong v\u00f2ng n\u0103m gi\u00e2y. H\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng hai l\u1ea7n r\u1ed3i l\u1eb7p l\u1ea1i c\u00e1ch th\u1edf b\u1eb1ng b\u1ee5ng c\u0103n gi\u1edd \u0111\u1ebfn khi b\u1ea1n th\u1ea5y s\u1ef1 lo l\u1eafng gi\u1ea3m \u0111i. Ph\u00e2n t\u00e2m l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt ng\u1eafn h\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khi trong t\u00ecnh hu\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m tr\u1ea1ng lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111ang l\u00e0m vi\u1ec7c. V\u00ed d\u1ee5 v\u1ec1 ph\u00e2n t\u00e2m bao g\u1ed3m vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 c\u00e1c video h\u00e0i h\u01b0\u1edbc v\u1ec1 m\u00e8o ho\u1eb7c s\u1eafp x\u1ebfp l\u1ea1i t\u1ee7 \u0111\u1ef1ng d\u1ee5ng c\u1ee5. N\u1ebfu b\u1ea1n \u1edf nh\u00e0 v\u1edbi con ho\u1eb7c ch\u00e1u v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac l\u00fac \u0111\u00f3, h\u00e3y d\u1eabn ch\u00fang \u0111i b\u1ed9 ho\u1eb7c c\u00f9ng \u0111\u1ecdc s\u00e1ch.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00ecnh ph\u00e2n t\u00e2m b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1ecf. Th\u1eed l\u00e0m to\u00e1n \u0111\u01a1n gi\u1ea3n trong \u0111\u1ea7u, l\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 g\u1ea5p th\u00e0nh c\u00e1c h\u00ecnh kh\u00e1c nhau, v\u1ed7 n\u01b0\u1edbc v\u00e0o m\u1eb7t, ho\u1eb7c ch\u01a1i \u0111\u1ed1 ch\u1eef. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i c\u00e1c tr\u00f2 v\u1ec1 ch\u1eef ho\u1eb7c s\u1ed1 nh\u01b0 gi\u1ea3i \u00f4 ch\u1eef ho\u1eb7c Sudoku. \u0110\u1ec3 nhanh ch\u00f3ng ph\u00e2n t\u00e2m khi th\u1ea5y c\u1ea3m x\u00fac c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ea1n, t\u1ef1 l\u00e0m m\u00ecnh sao nh\u00e3ng b\u1eb1ng c\u1ea3m gi\u00e1c nh\u01b0 b\u00f3p ch\u1eb7t qu\u1ea3 b\u00f3ng cao su ho\u1eb7c n\u1eafm m\u1ed9t vi\u00ean \u0111\u00e1 l\u1ea1nh.", "summary": "\u0110\u1ed1i ph\u00f3 v\u1edbi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ngay l\u1eadp t\u1ee9c. Th\u1eed th\u01b0 gi\u00e3n c\u00e1c c\u01a1 li\u00ean t\u1ee5c. T\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh. Ph\u00e2n t\u00e2m."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n qu\u1ea3n l\u00fd m\u1ed9t c\u00e1ch chi li bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u00f4i khi, s\u1ef1 can thi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 c\u00f3 \u00edch. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc, l\u1ef1a ch\u1ecdn \u0111i\u1ec1u c\u1ea7n tham gia v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 b\u1ecf qua. H\u00e3y d\u00e0nh s\u1ef1 can thi\u1ec7p c\u1ee7a b\u1ea1n cho nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1eadt s\u1ef1 quan tr\u1ecdng thay v\u00ec v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ea1n. Nh\u1edd \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 kh\u00f4ng gian \u0111\u1ec3 th\u1edf v\u00e0 b\u1ea3n th\u00e2n b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ea1y v\u00f2ng quanh, kh\u00f4ng ng\u1eebng ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 \u0111\u1ed3ng th\u1eddi, ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ea1n \u0111ang theo d\u00f5i t\u1eebng c\u1eed \u0111\u1ed9ng c\u1ee7a h\u1ecd. L\u1ef1a ch\u1ecdn v\u1ea5n \u0111\u1ec3 c\u1ea7n tham d\u1ef1 s\u1ebd gi\u00fap t\u1ea5t c\u1ea3 tho\u1ea3i m\u00e1i h\u01a1n. T\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi sau c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch: \"M\u00ecnh c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y? Ng\u01b0\u1eddi kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 gi\u1ea3i quy\u1ebft n\u00f3 kh\u00f4ng? C\u00f3 \u0111i\u1ec1u g\u00ec quan tr\u1ecdng h\u01a1n \u0111ang di\u1ec5n ra m\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch?\". Ng\u01b0\u1eddi h\u00e1ch d\u1ecbch kh\u00f4ng th\u1eadt s\u1ef1 linh ho\u1ea1t b\u1edfi \u1edf h\u1ecd, kh\u00f4ng c\u00f3 ch\u1ed7 cho b\u1ea5t k\u1ef3 Nh\u00e2n t\u1ed1 B\u00ed \u1ea9n n\u00e0o v\u00e0 h\u1ecd th\u1eadt s\u1ef1 gh\u00e9t c\u1ee5m t\u1eeb \"K\u1ebf ho\u1ea1ch B\". Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n d\u1eebng th\u00e1i \u0111\u1ed9 h\u00e1ch d\u1ecbch, thay v\u00ec k\u1ef3 v\u1ecdng m\u1ecdi th\u1ee9 tu\u00e2n theo m\u1ed9t l\u1ed9 tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n. C\u00f3 th\u1ec3 trong nhi\u1ec1u tu\u1ea7n nay, b\u1ea1n v\u00f4 c\u00f9ng ch\u1edd \u0111\u1ee3i \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng b\u1eefa t\u1ed1i c\u00f9ng ng\u01b0\u1eddi b\u1ea1n th\u00e2n v\u00e0 r\u1ea5t mu\u1ed1n \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n M\u00ea-xi-c\u00f4 trong l\u00fac c\u00f4 b\u1ea1n l\u1ea1i \u0111ang ao \u01b0\u1edbc \u0111\u01b0\u1ee3c d\u00f9ng sushi. C\u00f3 th\u1ec3 v\u00ec v\u00e0i thay \u0111\u1ed5i ph\u00fat ch\u00f3t, \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e3 y\u00eau c\u1ea7u th\u00eam th\u1eddi gian ho\u00e0n th\u00e0nh b\u00e1o c\u00e1o. H\u00e3y d\u00f9ng nh\u1eefng k\u1ef9 thu\u1eadt d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n:  \u0110\u1ee9ng tr\u00ean nh\u1eefng g\u00f3c nh\u00ecn kh\u00e1c nhau. N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p n\u00f3i r\u1eb1ng anh \u1ea5y mu\u1ed1n th\u1ef1c hi\u1ec7n d\u1ef1 \u00e1n theo m\u1ed9t c\u00e1ch th\u1ee9c n\u00e0o \u0111\u00f3, tr\u01b0\u1edbc khi b\u00e1c b\u1ecf, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u00ec sao anh \u1ea5y l\u1ea1i l\u1ef1a ch\u1ecdn nh\u01b0 v\u1eady. C\u00e2n nh\u1eafc c\u00e1c \u00fd ki\u1ebfn tr\u01b0\u1edbc khi b\u00e1c b\u1ecf ch\u00fang. N\u1ed7 l\u1ef1c hi\u1ec3u nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i c\u00e1ch nh\u00ecn nh\u1eadn th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n. Tr\u00e1nh kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c v\u1edbi quy t\u1eafc ng\u00f3n tay c\u00e1i. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n tin r\u1eb1ng tr\u00e2u ch\u1eadm th\u00ec s\u1ebd ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee5c. \u0110\u00f4i khi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00fang. Tuy nhi\u00ean, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, vi\u1ec7c \u0111\u1ebfn mu\u1ed9n h\u01a1n l\u1ea1i l\u00e0 h\u1ee3p l\u00fd. H\u00e3y hi\u1ec3u r\u1eb1ng lu\u00f4n c\u00f3 ngo\u1ea1i l\u1ec7 cho h\u1ea7u h\u1ebft m\u1ecdi lu\u1eadt l\u1ec7. Tr\u00e1nh \u0111\u1eb7t n\u1eb7ng qu\u00e1 m\u1ee9c c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn. Tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u00ednh x\u00e1c. Hi\u1ec3n nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u1ef1c gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh nh\u01b0ng \u0111\u00f4i khi, ch\u1edd \u0111\u1ee3i v\u00e0 quan s\u00e1t s\u1ebd t\u1ed1t h\u01a1n h\u00e0nh \u0111\u1ed9ng c\u1ea3m t\u00ednh trong m\u1ecdi th\u1eddi \u0111i\u1ec3m. Nhi\u1ec1u ng\u01b0\u1eddi h\u00e1ch d\u1ecbch b\u1edfi h\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u00fd ngh\u0129 \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd kh\u00f4ng theo \u0111\u00fang k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u1edbi \u00fd ngh\u0129 ai \u0111\u00f3 s\u1ebd \u0111\u1ebfn tr\u1ec5 n\u0103m ph\u00fat, m\u1ed9t d\u1ef1 \u00e1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u00fang nh\u01b0 h\u1ecd mu\u1ed1n hay \u0111\u1ebfn m\u1ed9t n\u01a1i m\u1edbi m\u00e0 h\u1ecd ch\u01b0a bao gi\u1edd nh\u00ecn th\u1ea5y thay v\u00ec n\u01a1i m\u00e0 h\u1ecd ki\u00ean quy\u1ebft mu\u1ed1n \u0111\u1ebfn. N\u1ebfu th\u00e1i \u0111\u1ed9 h\u00e1ch d\u1ecbch xu\u1ea5t ph\u00e1t t\u1eeb lo l\u1eafng r\u1eb1ng nh\u1eefng \u0111i\u1ec1u kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1ebd l\u00e0m ch\u1ec7ch \u0111\u01b0\u1eddng c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch g\u1ea1t b\u1ecf n\u1ed7i lo \u00e2u c\u1ee7a ch\u00ednh m\u00ecnh.  N\u1ebfu lo l\u1eafng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m gi\u1ea3m b\u1eb1ng nhi\u1ec1u bi\u1ec7n ph\u00e1p, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n, gi\u1ea3m l\u01b0\u1ee3ng caffein n\u1ea1p v\u00e0o v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng l\u1eddi t\u1ef1 tr\u1ea5n an. N\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi s\u1ef1 lo l\u1eafng, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0: \"S\u1ef1 lo l\u1eafng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u00ecnh\" hay \"M\u00ecnh an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7\".  N\u1ebfu t\u00ecnh tr\u1ea1ng lo l\u1eafng l\u00e0 nghi\u00eam tr\u1ecdng v\u00e0 ph\u1ea3i b\u1eadt d\u1eady l\u00fac n\u1eeda \u0111\u00eam, run r\u1ea9y v\u00ec qu\u00e1 lo l\u1eafng hay c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 t\u1eadp trung khi b\u1ecb \u00e1m \u1ea3nh b\u1edfi suy ngh\u0129 m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 s\u1ebd h\u1ecfng b\u00e9t, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd. V\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u00e1ch d\u1ecbch th\u1eadt s\u1ef1, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi n\u00e0y. Nh\u01b0ng m\u1ed9t khi \u0111\u00e3 th\u1eed, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng ho\u00e0n to\u00e0n ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i lo l\u1eafng. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng vi\u1ec7c nh\u1ecf. N\u1ebfu ra ngo\u00e0i c\u00f9ng b\u1ea1n b\u00e8, h\u00e3y \u0111\u1ec3 h\u1ecd ch\u1ecdn b\u1ed9 phim s\u1ebd xem hay nh\u00e0 h\u00e0ng s\u1ebd d\u00f9ng b\u1eefa t\u1ed1i. N\u1ebfu \u0111ang \u1edf c\u01a1 quan, h\u00e3y \u0111\u1ec3 \u0111\u1ed3ng nghi\u1ec7p quy\u1ebft \u0111\u1ecbnh \u0111\u1ecbnh d\u1ea1ng c\u1ee7a b\u00e1o c\u00e1o ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p n\u00e0o \u1edf ph\u00f2ng kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c tham gia v\u00e0o bu\u1ed5i th\u1ea3o lu\u1eadn. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n l\u00e0m quen v\u1edbi vi\u1ec7c t\u1eeb b\u1ecf ki\u1ec3m so\u00e1t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed3ng th\u1eddi, cho th\u1ea5y s\u1ebd ch\u1eb3ng th\u1ea3m h\u1ecda n\u00e0o xu\u1ea5t hi\u1ec7n khi b\u1ea1n th\u1ea3 l\u1ecfng \u0111\u00f4i ch\u00fat.  N\u1ebfu nh\u00ecn nh\u1eadn b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u00e1ch d\u1ecbch, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ea1c nhi\u00ean m\u1ed9t c\u00e1ch d\u1ec5 ch\u1ecbu v\u00e0 th\u1eadt s\u1ef1 ghi nh\u1eadn khi b\u1ea1n cho h\u1ecd c\u01a1 h\u1ed9i th\u1ec3 hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf s\u00e2u v\u00e0 n\u00f3i: \"Sao b\u1ea1n kh\u00f4ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cho d\u1ef1 \u00e1n c\u1ee7a ch\u00fang ta? T\u00f4i kh\u00f4ng phi\u1ec1n l\u00f2ng g\u00ec \u0111\u00e2u\". Ng\u01b0\u1eddi h\u00e1ch d\u1ecbch th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i k\u1ebf ho\u1ea1ch. H\u00e3y c\u1ed1 ki\u1ec1m h\u00e3m khuynh h\u01b0\u1edbng quen thu\u1ed9c c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm c\u00e1ch th\u00edch nghi v\u1edbi nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i n\u1ebfp s\u1ed1ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y tham gia \u0111i ph\u01b0\u1ee3t v\u00e0o ph\u00fat ch\u00f3t c\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n. Kh\u1edfi \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch ho\u00e0n to\u00e0n m\u1edbi m\u00e0 cho \u0111\u1ebfn tu\u1ea7n tr\u01b0\u1edbc, b\u1ea1n th\u1eadm ch\u00ed c\u00f2n ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi. H\u1ecdc m\u1ed9t ki\u1ec3u nh\u1ea3y m\u1edbi. \u0110\u1ed9t nhi\u00ean c\u1ea5t ti\u1ebfng h\u00e1t. L\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m v\u00e0 t\u1eadn h\u01b0\u1edfng lu\u1ed3ng gi\u00f3 m\u1edbi \u0111\u1ebfn t\u1eeb ch\u00fang. Nhanh th\u00f4i, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng th\u1eadt tuy\u1ec7t khi th\u1ebf gi\u1edbi tr\u1edf n\u00ean nhi\u1ec1u m\u00e0u s\u1eafc h\u01a1n v\u00e0 ch\u1eb3ng c\u1ea7n ki\u1ec3m so\u00e1t t\u1eebng li t\u1eebng t\u00ed trong cu\u1ed9c s\u1ed1ng.  D\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 phong c\u00e1ch tho\u1ea3i m\u00e1i, kh\u00f4ng g\u00f2 b\u00f3 \u2013 ng\u01b0\u1eddi kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch qu\u00e1 nhi\u1ec1u v\u1ec1 t\u01b0\u01a1ng lai \u2013 c\u0169ng c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ef1 do, tho\u1ea3i m\u00e1i h\u01a1n. H\u00e3y th\u1eed v\u00e0 xem \u0111i\u1ec1u g\u00ec s\u1ebd \u0111\u1ebfn khi \u0111\u1ec3 tr\u1ed1ng cu\u1ed1i tu\u1ea7n thay v\u00ec l\u00ean k\u1ebf ho\u1ea1ch t\u1eebng gi\u00e2y, t\u1eebng ph\u00fat. C\u00f3 th\u1ec3 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u \u0111\u1ea7y h\u1ee9ng kh\u1edfi s\u1ebd t\u1ef1 t\u00ecm \u0111\u1ebfn v\u1edbi b\u1ea1n. G\u1ecdi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 n\u00f3i: \"N\u00e0y, mu\u1ed1n bay l\u01b0\u1ee3n \u0111\u00e2u \u0111\u00f3 cu\u1ed1i tu\u1ea7n n\u00e0y kh\u00f4ng?\". V\u00e0 r\u1ed3i, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng t\u00ecm \u00fd t\u01b0\u1edfng. \u0110\u1ec3 c\u00f3 th\u1ec3 d\u1eebng th\u00e1i \u0111\u1ed9 h\u00e1ch d\u1ecbch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 giao ph\u00f3 m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho ai \u0111\u00f3. N\u1ebfu \u0111ang l\u00ean k\u1ebf ho\u1ea1ch cho \u0111\u00e1m c\u01b0\u1edbi, thay v\u00ec qu\u00e1t m\u1eafng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi xung quanh, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ecdn hoa, nh\u1edd ng\u01b0\u1eddi kh\u00e1c h\u1ed7 tr\u1ee3 \u0111\u1eb7t thi\u1ec7p m\u1eddi,\u2026 \u0110\u1eebng t\u1ef1 g\u00e1nh v\u00e1c m\u1ecdi vi\u1ec7c v\u00e0 r\u1ed3i qu\u00e1t th\u00e1o y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 ngay l\u1eadp t\u1ee9c. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1ea9n tr\u1ecdng v\u1edbi vi\u1ec7c mu\u1ed1n nh\u1edd ai l\u00e0m g\u00ec v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng \u1ee7y quy\u1ec1n cho ai kh\u00e1c t\u1ed1t h\u01a1n ra l\u1ec7nh r\u1ea5t nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u1ee7y quy\u1ec1n:  \u1ee6y quy\u1ec1n gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian theo \u0111u\u1ed5i \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t nh\u1ea5t. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ee3p t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t nh\u1ea5t ph\u1ea7n vi\u1ec7c c\u1ee7a m\u00ecnh. \u1ee6y quy\u1ec1n x\u00e2y d\u1ef1ng s\u1ef1 tin c\u1eady l\u1eabn nhau. N\u00f3 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng b\u1ea1n tin t\u01b0\u1edfng \u1edf kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao c\u1ee7a h\u1ecd. \u1ee6y quy\u1ec1n \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Thay v\u00ec t\u1ef1 l\u00e0m m\u1ecdi th\u1ee9, vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c, khi \u1ee7y quy\u1ec1n, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng h\u1ee3p t\u00e1c nh\u1eb1m \u0111\u1ea1t m\u1ee5c ti\u00eau chung. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap d\u1ef1 \u00e1n hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n. \u0110\u1ec1 ngh\u1ecb m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 khi giao nhi\u1ec7m v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"B\u1ea1n c\u00f3 b\u1eb1ng l\u00f2ng gi\u00fap t\u00f4i l\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng?\". Ng\u01b0\u1eddi h\u00e1ch d\u1ecbch c\u0169ng th\u01b0\u1eddng n\u00f3i m\u1ecdi ng\u01b0\u1eddi \u0111i\u1ec1u h\u1ecd n\u00ean l\u00e0m v\u00e0 c\u00e1ch h\u1ecd n\u00ean h\u00e0nh \u0111\u1ed9ng d\u00f9 ng\u01b0\u1eddi nghe kh\u00f4ng h\u1ec1 h\u1ecfi xin l\u1eddi khuy\u00ean \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n h\u1ecfi xin l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 m\u1ed9t chuy\u1ec7n. Nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u1ea5y ch\u1ec9 \u0111ang phi\u1ec1n mu\u1ed9n v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n \u0111\u1eebng n\u00ean khuy\u00ean h\u1ecd chia tay ng\u01b0\u1eddi y\u00eau hay \u0111\u1ed5i ki\u1ec3u t\u00f3c. H\u00e3y c\u1ea3m th\u00f4ng v\u1edbi nh\u1eefng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u1ec9 \u0111\u01b0a l\u1eddi khuy\u00ean khi h\u1ecd y\u00eau c\u1ea7u hay th\u1eadt s\u1ef1 c\u1ea7n gi\u00fap \u0111\u1ee1 thay v\u00ec h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t k\u1ebb-bi\u1ebft-t\u1ea5t, ng\u01b0\u1eddi lu\u00f4n cho r\u1eb1ng c\u00e1ch l\u00e0m c\u1ee7a m\u00ecnh l\u00e0 \u0111\u00fang nh\u1ea5t.  Li\u00ean t\u1ee5c \u0111\u01b0a ra l\u1eddi khuy\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft s\u1ebd cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng \u1edf kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. \u0110\u00f3 l\u00e0 c\u00e1ch t\u1ed3i t\u1ec7 \u0111\u1ec3 chi\u1ebfm \u0111\u01b0\u1ee3c l\u00f2ng tin c\u1ee7a nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n.  Khi kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n s\u1ebd \u00edt kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn h\u01a1n v\u00e0 \u0111\u00f4i khi, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m ch\u1ec9 l\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian.", "summary": "C\u00e2n nh\u1eafc khi can thi\u1ec7p. H\u00e3y linh ho\u1ea1t h\u01a1n. Qu\u1ea3n l\u00fd n\u1ed7i lo \u00e2u c\u1ee7a b\u1ea1n. \u0110\u1ec3 ng\u01b0\u1eddi kh\u00e1c ra quy\u1ebft \u0111\u1ecbnh. S\u1ed1ng t\u00f9y \u00fd h\u01a1n. \u1ee6y quy\u1ec1n. D\u1eebng khuy\u00ean b\u1ea3o khi kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "\u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng nhi\u1ec5m tr\u00f9ng, b\u1ea1n ph\u1ea3i duy tr\u00ec th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed7i ng\u00e0y b\u1eb1ng b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m, kh\u00f4ng d\u00f9ng b\u00e0n ch\u1ea3i l\u00f4ng c\u1ee9ng \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u00f2n men r\u0103ng.  C\u1ea7m b\u00e0n ch\u1ea3i \u1edf g\u00f3c nghi\u00eang 45 \u0111\u1ed9 so v\u1edbi \u0111\u01b0\u1eddng l\u1ee3i.   \u0110\u00e1nh r\u0103ng theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n, kh\u00f4ng \u0111\u1ea9y b\u00e0n ch\u1ea3i t\u1edbi lui, v\u00ec nh\u01b0 v\u1eady s\u1ebd l\u00e0m h\u1ecfng men r\u0103ng. M\u1ed7i l\u1ea7n \u0111\u00e1nh r\u0103ng ph\u1ea3i k\u00e9o d\u00e0i \u00edt nh\u1ea5t hai ph\u00fat, b\u1ea1n nh\u1edb \u0111\u00e1nh xu\u1ed1ng t\u1edbi l\u1ee3i v\u00e0 \u0111\u00e1nh c\u1ea3 nh\u1eefng chi\u1ebfc r\u0103ng n\u1eb1m s\u00e2u b\u00ean trong. D\u00f9ng ch\u1ec9 nha khoa c\u0169ng quan tr\u1ecdng nh\u01b0 \u0111\u00e1nh r\u0103ng v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 gi\u1eefa c\u00e1c r\u0103ng m\u00e0 b\u00e0n ch\u1ea3i kh\u00f4ng th\u1ec3 v\u1edbi t\u1edbi. N\u1ebfu b\u1ea1n kh\u00f4ng lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m, vi khu\u1ea9n \u1edf \u0111\u00f3 d\u1ec5 d\u00e0ng g\u00e2y ra s\u00e2u r\u0103ng, nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh \u1edf l\u1ee3i. Th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.  Gi\u1eef ch\u1eafc s\u1ee3i ch\u1ec9 nha khoa b\u1eb1ng hai tay v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o qua l\u1ea1i gi\u1eefa hai r\u0103ng theo h\u01b0\u1edbng d\u1ecdc theo k\u1ebd r\u0103ng. C\u1ed1 g\u1eafng kh\u00f4ng k\u00e9o ch\u1ec9 \"ch\u1ea1m\" xu\u1ed1ng l\u1ee3i \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c l\u00e0m ch\u1ea3y m\u00e1u. U\u1ed1n s\u1ee3i ch\u1ec9 th\u00e0nh h\u00ecnh ch\u1eef \u201cC\u201d s\u00e1t v\u00e0o r\u0103ng, sau \u0111\u00f3 tr\u01b0\u1ee3t nh\u1eb9 gi\u1eefa r\u0103ng v\u00e0 l\u1ee3i. Gi\u1eef ch\u1eb7t ch\u1ec9 v\u00e0 ch\u00e0 l\u00ean r\u0103ng theo chuy\u1ec3n \u0111\u1ed9ng t\u1edbi lui m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Nh\u1edb l\u00e0m v\u1ec7 sinh \u1edf t\u1ea5t c\u1ea3 c\u00e1c k\u1ebd r\u0103ng, k\u1ec3 c\u1ea3 r\u0103ng h\u00e0m b\u00ean trong. Lu\u00f4n lu\u00f4n s\u00fac mi\u1ec7ng sau khi d\u00f9ng ch\u1ec9 nha khoa \u0111\u1ec3 r\u1eeda s\u1ea1ch m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n l\u1ea5y ra t\u1eeb c\u00e1c k\u1ebd r\u0103ng. N\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u1eed tr\u00f9ng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng vi khu\u1ea9n trong mi\u1ec7ng, \u0111\u1ed3ng th\u1eddi gi\u1eef h\u01a1i th\u1edf th\u01a1m v\u00e0 t\u01b0\u01a1i m\u00e1t. N\u1ebfu \u0111ang s\u1ed1ng t\u1ea1i M\u1ef9, b\u1ea1n n\u00ean t\u00ecm mua lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 con d\u1ea5u ki\u1ec3m duy\u1ec7t ADA (Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3) ch\u1ee9ng nh\u1eadn hi\u1ec7u qu\u1ea3 v\u1ec7 sinh r\u0103ng mi\u1ec7ng.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng tr\u01b0\u1edbc ho\u1eb7c sau khi \u0111\u00e1nh r\u0103ng. \u0110ong \u0111\u1ea7y m\u1ed9t n\u1eafp chai v\u00e0 \u0111\u1ed5 v\u00e0o mi\u1ec7ng, s\u00fac k\u1ef9 gi\u1eefa c\u00e1c r\u0103ng trong kho\u1ea3ng 30 gi\u00e2y tr\u01b0\u1edbc khi nh\u1ed5 ra. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u1eed tr\u00f9ng th\u01b0\u01a1ng m\u1ea1i, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f9ng dung d\u1ecbch chlorhexidine kh\u00f4ng pha lo\u00e3ng c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft m\u1ecdi nh\u00e0 thu\u1ed1c.  N\u1ebfu c\u1ea3m th\u1ea5y n\u01b0\u1edbc s\u00fac mi\u1ec7ng qu\u00e1 m\u1ea1nh g\u00e2y b\u1ecfng r\u00e1t, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t lo\u1ea1i kh\u00e1c kh\u00f4ng ch\u1ee9a c\u1ed3n. L\u00ean l\u1ecbch ki\u1ec3m tra r\u0103ng mi\u1ec7ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng r\u0103ng kh\u00f4n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 r\u0103ng. B\u1ea1n n\u00ean kh\u00e1m r\u0103ng c\u00e1ch s\u00e1u th\u00e1ng m\u1ed9t l\u1ea7n, \u0111\u1eb7c bi\u1ec7t khi r\u0103ng kh\u00f4n ch\u01b0a nh\u00fa l\u00ean. Nha s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n t\u1edbi kh\u00e1m th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb. Tr\u00e1nh h\u00fat thu\u1ed1c hay s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 khi c\u00f3 r\u0103ng kh\u00f4n nhi\u1ec5m tr\u00f9ng, v\u00ec nh\u01b0 v\u1eady s\u1ebd l\u00e0m k\u00edch \u1ee9ng l\u1ee3i v\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng n\u1eb7ng th\u00eam.  H\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u00f3i chung, v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean k\u1ec3 c\u1ea3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. B\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch cai thu\u1ed1c l\u00e1 nhanh nh\u1ea5t.  H\u00fat thu\u1ed1c c\u0169ng l\u00e0m b\u1ea9n r\u0103ng v\u00e0 l\u01b0\u1ee1i, suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y ra b\u1ec7nh v\u1ec1 l\u1ee3i v\u00e0 ung th\u01b0 mi\u1ec7ng.", "summary": "\u0110\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed7i ng\u00e0y. D\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y. S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u1eed tr\u00f9ng. L\u00ean l\u1ecbch ki\u1ec3m tra r\u0103ng mi\u1ec7ng. Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1."}
{"source": "Kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng c\u00f3 x\u01b0\u01a1ng quai h\u00e0m s\u1eafc n\u00e9t t\u1ef1 nhi\u00ean. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u1ec3 r\u00e2u quai n\u00f3n ch\u1eafc ch\u1eafn l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n t\u1ea1o v\u1ebb \u0111\u1eadm n\u00e9t cho khu\u00f4n m\u1eb7t. B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc k\u00edch c\u1ee1 chung c\u1ee7a khu\u00f4n m\u1eb7t. R\u00e2u quai n\u00f3n th\u01b0\u1eddng khi\u1ebfn cho khu\u00f4n m\u1eb7t nh\u1ecf \u0111i v\u00ec s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n; N\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t to, b\u1ed9 r\u00e2u quai n\u00f3n s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i. Tr\u00e1i l\u1ea1i, n\u1ebfu c\u00f3 khu\u00f4n m\u1eb7t nh\u1ecf t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean \u0111\u1ec3 r\u00e2u ng\u1eafn v\u00e0 t\u1ec9a g\u1ecdn. R\u00e2u quai n\u00f3n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a h\u00e0m. M\u1ed9t sai l\u1ea7m m\u00e0 nhi\u1ec1u ch\u00e0ng trai ph\u1ea1m ph\u1ea3i l\u00e0 t\u1ec9a r\u00e2u qu\u00e1 ng\u1eafn, th\u01b0\u1eddng l\u00e0 s\u00e1t theo v\u00f2ng cung c\u1ee7a h\u00e0m. \u0110i\u1ec1u n\u00e0y khi\u1ebfn \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m tr\u00f4ng m\u1edd nh\u1ea1t h\u01a1n v\u00e0 kh\u00f4ng s\u1eafc n\u00e9t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng t\u1ec9a r\u00e2u qu\u00e1 cao, h\u00e3y th\u1eed \u0111\u1ec3 r\u00e2u th\u1ea5p h\u01a1n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o ph\u1ea3i c\u00f3 \u0111\u01b0\u1eddng vi\u1ec1n s\u1eafc n\u00e9t v\u00e0 ch\u0103m ch\u00fat c\u1ea9n th\u1eadn. N\u1ebfu b\u1ea1n ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft n\u00ean \u0111\u1ec3 r\u00e2u d\u00e0i \u0111\u1ebfn \u0111\u00e2u, h\u00e3y c\u1ed1 g\u1eafng t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u01b0\u1eddng vi\u1ec1n ch\u1ea1y t\u1eeb tai b\u00ean n\u00e0y \u0111\u1ebfn tai b\u00ean kia. \u0110\u01b0\u1eddng vi\u1ec1n n\u00e0y n\u00ean k\u00e9o d\u00e0i xu\u1ed1ng d\u01b0\u1edbi x\u01b0\u01a1ng quai h\u00e0m v\u00e0 \u0111em l\u1ea1i \u0111\u01b0\u1eddng n\u00e9t \u0111\u1ea7y \u0111\u1eb7n h\u01a1n cho x\u01b0\u01a1ng h\u00e0m. M\u1ed9t nguy\u00ean t\u1eafc chung trong th\u1ebf gi\u1edbi th\u1eddi trang l\u00e0 b\u1ea5t c\u1ee9 phong c\u00e1ch n\u00e0o c\u0169ng \u0111\u1ec1u ch\u1ecbu t\u00e1c \u0111\u1ed9ng b\u1edfi ho\u00e0n c\u1ea3nh xung quanh. \u00c1o s\u01a1 mi n\u00f3i chung kh\u00f4ng \u0111i k\u00e8m ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ecdn d\u1ef1a tr\u00ean h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi m\u1eb7c, nh\u01b0ng n\u00f3 s\u1ebd tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00f4 \u0111\u1eadm x\u01b0\u01a1ng quai h\u00e0m.  Khu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i xoan c\u00f3 \u0111i\u1ec3m r\u1ed9ng nh\u1ea5t ngang qua x\u01b0\u01a1ng g\u00f2 m\u00e1, v\u00e0 kh\u00e1 d\u00e0i so v\u1edbi c\u00e1c h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t tr\u00e1i xoan th\u00ec h\u00e3y coi \u0111\u00f3 l\u00e0 may m\u1eafn; khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n r\u1ea5t linh ho\u1ea1t v\u00e0 c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p nhi\u1ec1u phong c\u00e1ch. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 khu\u00f4n m\u1eb7t tr\u00f2n n\u00ean ch\u1ecdn trang ph\u1ee5c c\u00f3 th\u1ec3 gi\u00fap khu\u00f4n m\u1eb7t d\u00e0i ra. \u00c1o s\u01a1 mi c\u1ed5 h\u1eb9p l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y.  Khu\u00f4n m\u1eb7t g\u1ea7y v\u00e0 d\u00e0i c\u00f3 n\u1ed7i lo ng\u01b0\u1ee3c v\u1edbi m\u1eb7t tr\u00f2n; n\u1ebfu c\u00f3 khu\u00f4n m\u1eb7t g\u1ea7y, b\u1ea1n s\u1ebd mu\u1ed1n b\u1ed5 sung n\u00e9t \u0111\u1ea7y \u0111\u1eb7n cho khu\u00f4n m\u1eb7t. C\u1ed5 \u00e1o s\u01a1 mi b\u1ebb r\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. C\u00f3 th\u1ec3 b\u1ea1n cho r\u1eb1ng \u0111\u1ec3 r\u00e2u m\u1ecdc t\u1ef1 do c\u00f3 v\u1ebb nam t\u00ednh h\u01a1n, nh\u01b0ng \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a b\u1ed9 r\u00e2u s\u1ebd g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y t\u1ec9a t\u00f3t cho b\u1ed9 r\u00e2u \u0111\u1ec3 duy tr\u00ec d\u00e1ng v\u1ebb \u0111\u1eb9p nh\u1ea5t. C\u1ea1o c\u1ea3 r\u00e2u m\u1ecdc b\u00ean d\u01b0\u1edbi \u0111\u01b0\u1eddng vi\u1ec1n c\u1ed5 v\u00e0 t\u1ec9a nh\u1eefng s\u1ee3i r\u00e2u m\u1ecdc qu\u00e1 d\u00e0i. B\u1ed9 r\u00e2u \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng k\u1ef3 di\u1ec7u \u0111\u1ebfn \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m. M\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c v\u1ebft th\u00e2m tr\u00ean da s\u1ebd nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng d\u1eadp t\u1eaft hy v\u1ecdng c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m c\u01b0\u01a1ng ngh\u1ecb. Cho d\u00f9 b\u1ea1n kh\u00f4ng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec vi\u1ec7c ch\u0103m s\u00f3c da bao gi\u1edd c\u0169ng c\u00f3 l\u1ee3i. D\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0n da. D\u01b0\u1ee1ng \u1ea9m b\u1eb1ng dung d\u1ecbch kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 d\u00f9ng s\u1eefa r\u1eeda s\u1ea1ch da m\u1eb7t hai ng\u00e0y m\u1ed9t l\u1ea7n. K\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng c\u00f3 ngay sau m\u1ed9t \u0111\u00eam, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n sau v\u00e0i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1.", "summary": "C\u00e2n nh\u1eafc \u0111\u1ec3 r\u00e2u quai n\u00f3n n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 x\u01b0\u01a1ng quai h\u00e0m r\u00f5 n\u00e9t. T\u1ea1o \u0111\u01b0\u1eddng vi\u1ec1n s\u1eafc n\u00e9t cho b\u1ed9 r\u00e2u. Ch\u1ecdn c\u1ed5 \u00e1o s\u01a1 mi ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t. Ch\u0103m ch\u00fat b\u1ed9 r\u00e2u quai n\u00f3n th\u01b0\u1eddng xuy\u00ean. D\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean."}
{"source": "B\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple m\u00e0u \u0111en \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh.  \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh \u0111\u00e1m m\u00e2y m\u00e0u xanh bi\u1ec3n \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5.  N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o m\u00e1y t\u00ednh Mac b\u1eb1ng t\u00e0i kho\u1ea3n Apple ID, \u0111\u1ecba ch\u1ec9 email \u1edf ph\u00eda d\u01b0\u1edbi t\u00ean c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb b\u00ean tr\u00e1i c\u1eeda s\u1ed5 ch\u00ednh l\u00e0 Apple ID c\u1ee7a b\u1ea1n. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp Apple ID v\u00e0 m\u1eadt kh\u1ea9u. ) \u1edf ph\u00eda d\u01b0\u1edbi tr\u01b0\u1eddng m\u1eadt kh\u1ea9u trong h\u1ed9p tho\u1ea1i \u0111ang hi\u1ec3n th\u1ecb.  L\u1ef1a ch\u1ecdn n\u00e0y hi\u1ec3n th\u1ecb trong ph\u1ea7n th\u00f4ng tin c\u1ee7a h\u1ed9p tho\u1ea1i ho\u1eb7c nh\u1eadp iforgot.apple.com v\u00e0o tr\u00ecnh duy\u1ec7t web. B\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp t\u00ean, h\u1ecd v\u00e0 \u0111\u1ecba ch\u1ec9 email li\u00ean k\u1ebft v\u1edbi Apple ID. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp b\u1ea5t k\u1ef3 \u0111\u1ecba ch\u1ec9 email n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft tr\u01b0\u1edbc \u0111\u00f3, nh\u01b0ng thao t\u00e1c n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft.  Nh\u1ea5p Next (Ti\u1ebfp t\u1ee5c) khi b\u1ea1n \u0111\u00e3 nh\u1eadp xong th\u00f4ng tin. C\u00f3 th\u1ec3 \u0111\u1ecba ch\u1ec9 email v\u1eeba nh\u1eadp ch\u00ednh l\u00e0 Apple ID c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp ng\u00e0y sinh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c vi\u1ec7c t\u00ecm l\u1ea1i Apple ID c\u1ee7a m\u00ecnh. C\u00f3 hai l\u1ef1a ch\u1ecdn \u0111\u1ec3 nh\u1eadn l\u1ea1i Apple ID c\u1ee7a m\u00ecnh: b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u00f4ng tin \u0111\u0103ng nh\u1eadp qua email ho\u1eb7c tr\u1ea3 l\u1eddi v\u00e0i c\u00e2u h\u1ecfi b\u00ed m\u1eadt \u0111\u1ec3 th\u00f4ng tin hi\u1ec3n th\u1ecb ngay tr\u00ean tr\u00ecnh duy\u1ec7t.  N\u1ebfu b\u1ea1n ch\u1ecdn g\u1eedi th\u00f4ng tin qua email, th\u00f4ng tin s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 email v\u1eeba nh\u1eadp v\u00e0 nh\u1eefng email kh\u00e1c c\u00f3 li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n kh\u00f4i ph\u1ee5c. N\u1ebfu ch\u1ecdn tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi b\u00ed m\u1eadt, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 l\u1eddi hai c\u00e2u h\u1ecfi m\u00e0 m\u00ecnh \u0111\u00e3 thi\u1ebft l\u1eadp khi t\u1ea1o t\u00e0i kho\u1ea3n. N\u1ebfu b\u1ea1n ch\u1ecdn tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi b\u00ed m\u1eadt, Apple ID c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean trang ti\u1ebfp theo. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u1ea1o m\u1ed9t m\u1eadt kh\u1ea9u m\u1edbi cho Apple ID c\u1ee7a m\u00ecnh. N\u1ebfu y\u00eau c\u1ea7u nh\u1eadn l\u1ea1i th\u00f4ng tin Apple ID qua email, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c email v\u1edbi \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ec3 \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u. \u0110\u1ecba ch\u1ec9 email nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin ch\u00ednh l\u00e0 Apple ID c\u1ee7a b\u1ea1n.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n c\u1ee7a Apple. Nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb. Ch\u1ecdn iCloud. Ch\u1ecdn Forgot Apple ID or password? (Qu\u00ean Apple ID ho\u1eb7c m\u1eadt kh\u1ea9u? Ch\u1ecdn Forgot Apple ID (Qu\u00ean Apple ID) \u1edf g\u1ea7n ph\u00eda d\u01b0\u1edbi h\u1ed9p tho\u1ea1i. Nh\u1ea5p v\u00e0o trang iforgot.apple.com. Nh\u1eadp th\u00f4ng tin c\u1ee7a b\u1ea1n. X\u00e1c th\u1ef1c ng\u00e0y sinh. Ch\u1ecdn c\u00e1ch b\u1ea1n mu\u1ed1n l\u1ea5y l\u1ea1i Apple ID c\u1ee7a m\u00ecnh. \u0110\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 hi\u1ec3u r\u1eb1ng cho d\u00f9 b\u1ea1n \u0111\u00e3 tha th\u1ee9 cho ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0ng b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ec3 h\u1ecd quay l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mu\u1ed1n x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i quan h\u1ec7 hay \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 ra \u0111i. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u1ea7n suy ngh\u0129 th\u1eadt k\u1ef9 v\u00e0 th\u1ea5u \u0111\u00e1o v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi. Li\u1ec7u c\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i hay kh\u00f4ng? Li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n l\u1ea7n n\u1eefa n\u1ebfu b\u1ea1n quay l\u1ea1i v\u1edbi h\u1ecd? Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0 m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh hay ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 l\u1eeba d\u1ed1i b\u1ea1n nhi\u1ec1u l\u1ea7n, th\u00ec s\u1ebd an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh khi \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111i kh\u1ecfi cu\u1ed9c \u0111\u1eddi b\u1ea1n m\u00e3i m\u00e3i. Khi b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh tha th\u1ee9, b\u1ea1n c\u1ea7n qu\u00ean \u0111i qu\u00e1 kh\u1ee9 v\u00e0 t\u1eadp trung v\u00e0o t\u01b0\u01a1ng lai. N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u1ed1i quan h\u1ec7 n\u00e0y \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u00e0n g\u1eafn l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb b\u1eaft \u0111\u1ea7u ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u00e3y cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng cho d\u00f9 h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n, nh\u01b0ng b\u1ea1n v\u1eabn y\u00eau qu\u00fd v\u00e0 mu\u1ed1n c\u00f3 h\u1ecd trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n v\u1eabn gi\u1eef qu\u00e1 kh\u1ee9 kh\u00f4ng t\u1ed1t \u0111\u1eb9p trong l\u00f2ng, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eadt s\u1ef1 tha th\u1ee9 ho\u1eb7c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u00e3y nh\u00ecn v\u00e0o m\u1eb7t t\u00edch c\u1ef1c v\u00e0 xem t\u00ecnh h\u00ecnh n\u00e0y nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng g\u00ec m\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u1ea7n. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin khi b\u1ea1n \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tin v\u00e0o ch\u00ednh m\u00ecnh - tin v\u00e0o s\u1ef1 ph\u00e1n x\u00e9t v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Th\u1ef1c hi\u1ec7n cam k\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n c\u1edfi m\u1edf v\u00e0 th\u00e0nh th\u1eadt v\u1edbi nhau v\u1ec1 m\u1ecdi th\u1ee9. \u0110i\u1ec1u n\u00e0y c\u1ea7n c\u00f3 th\u1eddi gian. Ni\u1ec1m tin kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ng\u00e0y m\u1ed9t ng\u00e0y hai. B\u1ea1n c\u1ea7n cho ng\u01b0\u1eddi \u0111\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1ea1o d\u1ef1ng ni\u1ec1m tin \u1edf b\u1ea1n. C\u1ed1 g\u1eafng nh\u00ecn v\u00e0o m\u1eb7t t\u1ed1t c\u1ee7a v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch l\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0: nh\u1eadn ra kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u v\u00e0 tha th\u1ee9, r\u00fat ra b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb t\u1eeb cu\u1ed9c s\u1ed1ng v\u1ec1 ni\u1ec1m tin, hay c\u00f3 m\u1ed1i quan h\u1ec7 kh\u1eafng kh\u00edt h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea1m sai l\u1ea7m v\u1edbi b\u1ea1n v\u00ec hai b\u1ea1n \u0111\u00e3 c\u00f9ng v\u01b0\u1ee3t qua th\u1eed th\u00e1ch. N\u1ebfu b\u1ea1n c\u1ee9 nh\u1edb v\u1ec1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111au kh\u1ed5 m\u00e0 ng\u01b0\u1eddi kia g\u00e2y ra cho b\u1ea1n, \u0111\u1eebng \u0111\u1ec3 nh\u1eefng suy ngh\u0129 \u1edf m\u00e3i trong \u0111\u1ea7u. N\u1ebfu l\u00e0m v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u00ecn l\u1ea1i qu\u00e1 kh\u1ee9 \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi. \u0110\u1eebng xem \u0111i\u1ec1u n\u00e0y nh\u01b0 m\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 t\u1ee9c gi\u1eadn. Thay v\u00e0o \u0111\u00f3, h\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u00f4i khi s\u1ef1 tha th\u1ee9 s\u1ebd ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 \u0111\u00f4i khi m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u1ec3 h\u00e0n g\u1eafn \u0111\u01b0\u1ee3c. Th\u1eadm ch\u00ed khi t\u00ecnh h\u00ecnh kh\u00f4ng th\u1ec3 t\u1ef1 gi\u1ea3i quy\u1ebft theo c\u00e1ch b\u1ea1n hy v\u1ecdng, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang. Tha th\u1ee9 l\u00e0 h\u00e0nh \u0111\u1ed9ng cao qu\u00fd, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i h\u1ed1i h\u1eadn v\u00ec n\u00f3. Nh\u1edb r\u1eb1ng tha th\u1ee9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh. Tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng l\u1eddi n\u00f3i kh\u00f4ng l\u00e0m n\u00f3 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3, t\u1eebng ch\u00fat m\u1ed9t, m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng h\u01a1n v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh.", "summary": "T\u00ecm hi\u1ec3u xem b\u1ea1n mu\u1ed1n g\u00ec. T\u1eadp trung v\u1ec1 t\u01b0\u01a1ng lai. X\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin. L\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. Nh\u1edb r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang."}
{"source": "C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh b\u1ec1 m\u1eb7t h\u1ea1 c\u00e1nh c\u1ee7a m\u00e1y bay, t\u1eeb \u0111\u00f3 chu\u1ea9n b\u1ecb cho va ch\u1ea1m m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. Ch\u1eb3ng h\u1ea1n, n\u1ebfu m\u00e1y bay h\u1ea1 c\u00e1nh xu\u1ed1ng b\u1ec1 m\u1eb7t n\u01b0\u1edbc, cho d\u00f9 c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn khi ra kh\u1ecfi m\u00e1y bay \u0111\u1ec3 l\u00e0m ph\u1ed3ng \u00e1o phao, tr\u01b0\u1edbc h\u1ebft, b\u1ea1n n\u00ean cho\u00e0ng \u00e1o phao v\u00e0o ng\u01b0\u1eddi. N\u1ebfu m\u00e1y bay h\u1ea1 c\u00e1nh \u1edf khu v\u1ef1c c\u00f3 th\u1eddi ti\u1ebft l\u1ea1nh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng mang theo m\u1ed9t t\u1ea5m ch\u0103n hay \u00e1o kho\u00e1c \u0111\u1ec3 gi\u1eef \u1ea5m khi ra ngo\u00e0i.  \u0110\u1ecbnh h\u00ecnh tr\u01b0\u1edbc \u0111\u01b0\u1eddng bay, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 \u00fd ni\u1ec7m v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh khi m\u00e1y bay r\u01a1i. N\u1ebfu bay t\u1eeb H\u00e0 N\u1ed9i l\u00ean \u0110i\u1ec7n Bi\u00ean Ph\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 bi\u1ebft ch\u1eafc r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng h\u1ea1 c\u00e1nh xu\u1ed1ng bi\u1ec3n. D\u00f9ng th\u1eddi gian tr\u01b0\u1edbc khi m\u00e1y bay r\u01a1i \u0111\u1ec3 t\u00ecm c\u1eeda tho\u00e1t hi\u1ec3m. N\u1ebfu m\u00e1y bay s\u1eafp r\u01a1i, tr\u01b0\u1edbc khi m\u1ecdi vi\u1ec7c di\u1ec5n ra, b\u1ea1n th\u01b0\u1eddng lu\u00f4n c\u00f3 m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb. D\u00f9ng th\u1eddi gian n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ed1i tho\u00e1t hi\u1ec3m m\u1ed9t l\u1ea7n n\u1eefa. Khi b\u1ea1n bi\u1ebft r\u1eb1ng m\u00e1y bay s\u1eafp r\u01a1i, n\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y d\u1ef1ng th\u1eb3ng l\u01b0ng gh\u1ebf v\u00e0 d\u1ecdn nh\u1eefng v\u1eadt d\u1ee5ng r\u1eddi c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. K\u00e9o d\u00e2y kh\u00f3a \u00e1o kho\u00e1c, bu\u1ed9c l\u1ea1i d\u00e2y gi\u00e0y. Sau \u0111\u00f3, ng\u1ed3i \u1edf m\u1ed9t trong hai t\u01b0 th\u1ebf b\u1ea3o v\u1ec7 (t\u01b0 th\u1ebf brace) \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 s\u1ed1ng s\u00f3t trong tai n\u1ea1n m\u00e1y bay v\u00e0 c\u1ed1 g\u1eafng gi\u1eef b\u00ecnh t\u0129nh. \u1ede m\u1ed7i t\u01b0 th\u1ebf, b\u00e0n ch\u00e2n c\u1ea7n \u0111\u1eb7t n\u1eb1m ngang tr\u00ean m\u1eb7t s\u00e0n v\u00e0 th\u1ee5t v\u00e0o s\u00e2u h\u01a1n so v\u1edbi \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng \u1edf b\u00e0n ch\u00e2n v\u00e0 ch\u00e2n \u2013 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi m\u00e1y bay th\u00e0nh c\u00f4ng sau tai n\u1ea1n. \u0110\u1eb7t ch\u00e2n s\u00e2u d\u01b0\u1edbi gh\u1ebf h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng \u1ed1ng quy\u1ec3n. N\u1ebfu gh\u1ebf tr\u01b0\u1edbc \u0111\u1ee7 g\u1ea7n \u0111\u1ec3 v\u1edbi t\u1edbi, \u0111\u1eb7t l\u00f2ng b\u00e0n tay l\u00ean ph\u00eda sau c\u1ee7a gh\u1ebf, sau \u0111\u00f3 b\u1eaft ch\u00e9o tay kia v\u00e0 \u00fap l\u00f2ng b\u00e0n tay l\u00ean tay th\u1ee9 nh\u1ea5t. T\u1ef1a \u0111\u1ea7u v\u00e0o tay. Kh\u00e9p ch\u1eb7t ng\u00f3n tay.  \u0110\u00f4i khi, t\u01b0 th\u1ebf tr\u1ef1c ti\u1ebfp \u0111\u1eb7t \u0111\u1ea7u l\u00ean gh\u1ebf ph\u00eda tr\u01b0\u1edbc, \u0111an tay sau \u0111\u1ea7u, c\u1ed1 \u0111\u1ecbnh c\u00e1nh tay \u1edf hai b\u00ean nh\u1eb1m b\u1ea3o v\u1ec7 \u0111\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o th\u1ef1c hi\u1ec7n.  Trong tr\u01b0\u1eddng h\u1ee3p ph\u00eda tr\u01b0\u1edbc b\u1ea1n kh\u00f4ng c\u00f3 gh\u1ebf n\u00e0o ho\u1eb7c gh\u1ebf ph\u00eda tr\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 g\u1ea7n, cong ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u00e9p ng\u1ef1c l\u00ean \u0111\u00f9i v\u00e0 \u0111\u1eb7t \u0111\u1ea7u v\u00e0o gi\u1eefa hai g\u1ed1i. V\u00f2ng c\u1ed5 tay qua b\u1eafp ch\u00e2n d\u01b0\u1edbi v\u00e0 n\u1eafm l\u1ea5y m\u1eaft c\u00e1 ch\u00e2n. R\u01a1i v\u00e0o h\u1ed7n lo\u1ea1n ngay tr\u01b0\u1edbc v\u00e0 sau khi c\u00f3 tai n\u1ea1n l\u00e0 r\u1ea5t hi\u1ec3n nhi\u00ean. Tuy nhi\u00ean, \u0111\u1ec3 s\u1ed1ng s\u00f3t, b\u1ea1n c\u1ea7n gi\u1eef \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o. H\u00e3y nh\u1edb r\u1eb1ng ngay c\u1ea3 \u1edf nh\u1eefng x\u00e1c m\u00e1y bay t\u1ed3i t\u1ec7 nh\u1ea5t, c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t v\u1eabn c\u00f2n. B\u1ea1n c\u1ea7n t\u01b0 duy c\u00f3 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a c\u01a1 h\u1ed9i \u0111\u00f3. N\u1ebfu b\u1ea1n l\u00e0m ph\u1ed3ng \u00e1o phao trong m\u00e1y bay, khi n\u01b0\u1edbc tr\u00e0n v\u00e0o, \u00e1o phao s\u1ebd \u0111\u1ea9y b\u1ea1n l\u00ean tr\u1ea7n cabin v\u00e0 v\u00ec v\u1eady r\u1ea5t kh\u00f3 \u0111\u1ec3 l\u1eb7n xu\u1ed1ng, b\u01a1i ra kh\u1ecfi m\u00e1y bay. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y n\u00edn th\u1edf, b\u01a1i ra ngo\u00e0i. M\u1ed9t khi \u0111\u00e3 \u1edf b\u00ean ngo\u00e0i, l\u00e0m ph\u1ed3ng \u00e1o phao. C\u00f3 l\u1ebd \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ea7n tr\u00ean c\u00e1c chuy\u1ebfn bay th\u01b0\u01a1ng m\u1ea1i c\u1ee7a b\u1ea1n nh\u01b0ng nh\u1eafc l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa v\u1eabn r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu cabin b\u1ecb h\u1edf, b\u1ea1n ch\u1ec9 c\u00f3 kho\u1ea3ng 15 gi\u00e2y ho\u1eb7c \u00edt h\u01a1n \u0111\u1ec3 \u0111eo m\u1eb7t n\u1ea1 \u00f4-xy tr\u01b0\u1edbc khi r\u01a1i v\u00e0o h\u00f4n m\u00ea. C\u00f3 th\u1ec3  b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n h\u1ed7 tr\u1ee3 tr\u1ebb em hay nh\u1eefng h\u00e0nh kh\u00e1ch l\u1edbn tu\u1ed5i g\u1ea7n \u0111\u00f3 tr\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c ai n\u1ebfu b\u1ea3n th\u00e2n kh\u00f4ng c\u00f2n t\u1ec9nh. \u0110\u1ed3ng th\u1eddi, trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 h\u00f4n m\u00ea, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111eo m\u1eb7t n\u1ea1 \u00f4-xy gi\u00fap h\u1ecd. Nh\u1edd \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c c\u1ee9u s\u1ed1ng.", "summary": "T\u00ecm hi\u1ec3u t\u00ecnh hu\u1ed1ng. Thu x\u1ebfp ch\u1ed7 ng\u1ed3i c\u1ee7a b\u1ea1n h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. B\u00e1m ch\u1eb7t v\u00e0o gh\u1ebf ph\u00eda tr\u01b0\u1edbc. C\u1ed1 gi\u1eef b\u00ecnh t\u0129nh. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e1y bay r\u01a1i xu\u1ed1ng n\u01b0\u1edbc, cho\u00e0ng \u00e1o phao v\u00e0o ng\u01b0\u1eddi nh\u01b0ng \u0111\u1eebng l\u00e0m ph\u1ed3ng \u00e1o. \u0110eo m\u1eb7t n\u1ea1 \u00f4-xy cho m\u00ecnh tr\u01b0\u1edbc khi h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Tr\u00ean smartphone ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng, b\u1ea1n nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Word \u0111\u1ec3 kh\u1edfi ch\u1ea1y. \u1ee8ng d\u1ee5ng th\u01b0\u1eddng s\u1ebd m\u1edf ra t\u00e0i li\u1ec7u cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch t\u1eadp tin \u0111\u00e3 m\u1edf g\u1ea7n \u0111\u00e2y. H\u00e3y nh\u1ea5n v\u00e0o t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c. Sau khi t\u00e0i li\u1ec7u m\u1edf ra, b\u1ea1n nh\u1ea5n v\u00e0o tr\u00ecnh \u0111\u01a1n Edit (h\u00ecnh ch\u1eef \"A\" in hoa v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00fat ch\u00ec) \u1edf gi\u1eefa \u0111\u1ea7u m\u00e0n h\u00ecnh. Tr\u00ecnh \u0111\u01a1n Edit s\u1ebd m\u1edf ra tr\u00ean n\u1eeda cu\u1ed1i m\u00e0n h\u00ecnh. Tr\u00ean Word d\u00e0nh cho iPad, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o tr\u00ecnh \u0111\u01a1n \"Review\" (Xem l\u1ea1i) \u1edf gi\u1eefa \u0111\u1ea7u m\u00e0n h\u00ecnh. Th\u1ebb Home n\u1eb1m b\u00ean tr\u00e1i thanh th\u1ef1c \u0111\u01a1n Edit. M\u1ed9t menu n\u1eefa s\u1ebd b\u1eadt l\u00ean. \" Tr\u00ecnh \u0111\u01a1n Review n\u1eb1m g\u1ea7n cu\u1ed1i menu Edit v\u1eeba b\u1eadt l\u00ean. \" T\u00f9y ch\u1ecdn Word Count n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n Review. Khi b\u1ea1n nh\u1ea5n v\u00e0o \u0111\u00f3 th\u00ec s\u1ed1 l\u01b0\u1ee3ng t\u1eeb, k\u00fd t\u1ef1 v\u00e0 trang tr\u00ean t\u00e0i li\u1ec7u s\u1ebd hi\u1ec7n ra.  Tr\u00ean Word d\u00e0nh cho iPad, t\u00ednh n\u0103ng \u0111\u1ebfm t\u1eeb hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 nhi\u1ec1u d\u00f2ng v\u1edbi s\u1ed1 \"123\" n\u1eb1m trong thanh menu ch\u00ednh ph\u00eda tr\u00ean b\u00ean tr\u00e1i, ngay d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n Review. D\u00f9ng ng\u00f3n tay nh\u1ea5n v\u00e0o \u0111o\u1ea1n v\u0103n b\u1ea3n \u0111\u1ec3 t\u00f4 s\u00e1ng r\u1ed3i nh\u1ea5n v\u00e0o Word Count \u0111\u1ec3 hi\u1ec3n th\u1ecb s\u1ed1 l\u01b0\u1ee3ng t\u1eeb trong ph\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u tr\u00ean t\u00e0i li\u1ec7u.", "summary": "Ch\u1ea1y \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng Microsoft Word. M\u1edf t\u00e0i li\u1ec7u. Nh\u1ea5n v\u00e0o tr\u00ecnh \u0111\u01a1n Edit (Ch\u1ec9nh s\u1eeda). Nh\u1ea5n v\u00e0o th\u1ebb \"Home\" (Trang ch\u1ee7). Nh\u1ea5n v\u00e0o \"Review. Nh\u1ea5n v\u00e0o \"Word Count."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng n\u1eafm ch\u1eafc quy t\u1eafc c\u1ee7a c\u00f4ng ty, h\u00e3y h\u1ecfi b\u1ed9 ph\u1eadn Nh\u00e2n s\u1ef1. H\u00e3y m\u1eb7c th\u1eadt l\u1ecbch s\u1ef1 v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean \u0111i l\u00e0m n\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft \u0111\u1ed3ng nghi\u1ec7p th\u01b0\u1eddng m\u1eb7c g\u00ec. Trang ph\u1ee5c c\u00f4ng s\u1edf th\u00f4ng th\u01b0\u1eddng l\u00e0 quy t\u1eafc trang ph\u1ee5c c\u00e1c c\u00f4ng ty \u0111\u01b0a ra cho nh\u00e2n vi\u00ean. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 mong \u0111\u1ee3i c\u1ee7a m\u1ed7i c\u00f4ng ty kh\u00f4ng gi\u1ed1ng nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng ty n\u00e0y mu\u1ed1n nh\u00e2n vi\u00ean m\u1eb7c trang ph\u1ee5c kinh doanh, \u00e1o vest v\u00e0 c\u00e0 v\u1ea1t, trong khi c\u00f4ng ty kh\u00e1c l\u1ea1i khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean m\u1eb7c kaki ho\u1eb7c qu\u1ea7n jeans. Khi b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf th\u00f4ng th\u01b0\u1eddng, t\u1ed1t h\u01a1n h\u1ebft h\u00e3y t\u00ecm hi\u1ec3u th\u1eadt c\u1ee5 th\u1ec3. H\u1ecfi xem s\u1ed5 tay nh\u00e2n vi\u00ean \u0111\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 quy t\u1eafc trang ph\u1ee5c c\u1ee7a c\u00f4ng ty. Quan s\u00e1t xem c\u00e1c nh\u00e2n vi\u00ean kh\u00e1c m\u1eb7c g\u00ec, \u0111\u00e2y l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o chu\u1ea9n v\u1ec1 y\u00eau c\u1ea7u trang ph\u1ee5c c\u00f4ng s\u1edf th\u00f4ng th\u01b0\u1eddng c\u1ee7a c\u00f4ng ty. N\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb t\u1edbi m\u1ed9t bu\u1ed5i ph\u1ecfng v\u1ea5n v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n mu\u1ed1n b\u1ea1n m\u1eb7c g\u00ec, ti\u00eau chu\u1ea9n l\u00e0 h\u00e3y m\u1eb7c \u0111\u1ed3 c\u00f4ng s\u1edf trang tr\u1ecdng. Ghi nh\u1edb r\u1eb1ng, \u0103n m\u1eb7c h\u01a1i c\u1ee9ng nh\u1eafc v\u1eabn t\u1ed1t h\u01a1n l\u00e0 qu\u00e1 xu\u1ec1nh xo\u00e0ng.  \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n xin vi\u1ec7c trong l\u0129nh v\u1ef1c kinh doanh, ng\u00e2n h\u00e0ng ho\u1eb7c qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh, ch\u00ednh tr\u1ecb, gi\u00e1o d\u1ee5c hay y t\u1ebf th\u00ec n\u00ean m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf trang tr\u1ecdng tr\u1eeb khi c\u00f3 ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 kh\u00e1c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trang ph\u1ee5c, v\u00e0 c\u00f4ng ty b\u1ea1n t\u1edbi ph\u1ecfng v\u1ea5n kh\u00f4ng thu\u1ed9c c\u00e1c l\u0129nh v\u1ef1c tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf th\u00f4ng th\u01b0\u1eddng.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng quy t\u1eafc c\u1ee5 th\u1ec3. Quan s\u00e1t c\u00e1c nh\u00e2n vi\u00ean kh\u00e1c. M\u1eb7c \u0111\u1ed3 trang tr\u1ecdng t\u1edbi c\u00e1c bu\u1ed5i ph\u1ecfng v\u1ea5n."}
{"source": "B\u1ea1n s\u1ebd quy\u1ebfn r\u0169 h\u01a1n trong m\u1eaft m\u1ecdi ng\u01b0\u1eddi n\u1ebfu lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m tho. H\u00e3y t\u1eafm t\u00e1p m\u1ed7i ng\u00e0y b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 ho\u1eb7c s\u1eefa t\u1eafm. D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i sau khi t\u1eafm \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u00f9i c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u1eafm th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu hay ra m\u1ed3 h\u00f4i nhi\u1ec1u. T\u1eafm v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. Ch\u1ecdn d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf ri\u00eang cho lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n. Thoa m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u g\u1ed9i c\u1ee1 b\u1eb1ng \u0111\u1ed3ng xu l\u00ean da \u0111\u1ea7u v\u00e0 m\u00e1t xa \u1edf ch\u00e2n t\u00f3c. G\u1ed9i s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3, thoa d\u1ea7u x\u1ea3 l\u00ean t\u00f3c \u01b0\u1edbt v\u00e0 \u0111\u1ec3 y\u00ean trong 3 ph\u00fat. Cu\u1ed1i c\u00f9ng, g\u1ed9i s\u1ea1ch d\u1ea7u x\u1ea3 b\u1eb1ng n\u01b0\u1edbc m\u00e1t.  V\u00ed d\u1ee5, h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m \u0111i\u1ec1u ch\u1ebf cho t\u00f3c nhu\u1ed9m n\u1ebfu b\u1ea1n nhu\u1ed9m t\u00f3c ho\u1eb7c d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 d\u00e0nh ri\u00eang cho t\u00f3c xo\u0103n n\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u00e1i t\u00f3c xo\u0103n t\u1ef1 nhi\u00ean ho\u1eb7c t\u00f3c u\u1ed1n. D\u1ea7u x\u1ea3 gi\u00fap t\u00f3c lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 v\u00e0o n\u1ebfp. Vi\u1ec7c g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh s\u1ebd kh\u00e9p bi\u1ec3u b\u00ec th\u00e2n t\u00f3c, gi\u00fap t\u00f3c b\u1ea1n m\u1ec1m m\u01b0\u1ee3t v\u00e0 s\u00e1ng b\u00f3ng. hai l\u1ea7n m\u1ed9t ng\u00e0y v\u1edbi s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 \u0111\u1ec3 da s\u1ea1ch h\u01a1n. L\u00e0m \u01b0\u1edbt m\u1eb7t tr\u01b0\u1edbc khi thoa s\u1eefa r\u1eeda m\u1eb7t. Sau \u0111\u00f3, d\u00f9ng tay xoa m\u1ed9t l\u01b0\u1ee3ng s\u1eefa r\u1eeda m\u1eb7t c\u1ee1 b\u1eb1ng \u0111\u1ed3ng xu l\u00ean da. Cu\u1ed1i c\u00f9ng, d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda s\u1ea1ch s\u1eefa r\u1eeda m\u1eb7t tr\u00ean da. L\u1eb7p l\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. N\u1ebfu da b\u1ea1n b\u1ecb kh\u00f4 ho\u1eb7c nh\u1ea1y c\u1ea3m, h\u00e3y r\u1eeda m\u1eb7t ch\u1ec9 m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da. Ch\u1ecdn m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m d\u00e0nh ri\u00eang cho l\u00e0n da c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 thoa \u0111\u1ec1u l\u01b0\u1ee3ng kem d\u01b0\u1ee1ng \u1ea9m c\u1ee1 h\u1ea1t \u0111\u1eadu l\u00ean da v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i sau khi r\u1eeda m\u1eb7t.  H\u00e3y t\u00ecm lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 SPF 20 ho\u1eb7c cao h\u01a1n \u0111\u1ec3 d\u00f9ng l\u00e0m kem d\u01b0\u1ee1ng \u1ea9m ban ng\u00e0y. Thoa kem d\u00e0y h\u01a1n v\u00e0o ban \u0111\u00eam \u0111\u1ec3 t\u1ea1o th\u00eam \u0111\u1ed9 \u1ea9m. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u. S\u1eefa d\u01b0\u1ee1ng th\u1ec3 s\u1ebd gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng nh\u1eb1m tr\u00e1nh t\u00ecnh tr\u1ea1ng bong tr\u00f3c da. Thoa kem d\u01b0\u1ee1ng da m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y sau khi t\u1eafm v\u00f2i sen. C\u00e1ch n\u00e0y s\u1ebd kh\u00f3a \u0111\u1ed9 \u1ea9m gi\u00fap l\u00e0n da lu\u00f4n m\u1ec1m m\u1ea1i.  Thoa m\u1ed9t l\u01b0\u1ee3ng kem d\u01b0\u1ee1ng da c\u1ee1 b\u1eb1ng \u0111\u1ed3ng xu. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u00eam kem d\u01b0\u1ee1ng da n\u1ebfu c\u1ea7n \u0111\u1ec3 thoa \u0111\u1ee7 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da c\u00f3 m\u00f9i th\u01a1m ho\u1eb7c kh\u00f4ng m\u00f9i. N\u1ebfu c\u00f3 l\u00e0n da kh\u00f4 ho\u1eb7c nh\u1ea1y c\u1ea3m, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i kh\u00f4ng m\u00f9i. m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n. T\u1ea9y da ch\u1ebft s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da gi\u00fap mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n. Th\u1ef1c hi\u1ec7n  t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da m\u1eb7t hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da t\u01b0\u01a1i s\u00e1ng, tr\u1ebb trung c\u0169ng nh\u01b0 m\u00e1t xa t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd duy tr\u00ec v\u1ebb m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng cho l\u00e0n da c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 l\u00e0n da th\u01b0\u1eddng ho\u1eb7c da d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y da ch\u1ebft 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, h\u00e3y gi\u1ea3m vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean n\u1ebfu da b\u1ecb k\u00edch \u1ee9ng. Lo\u1ea1i b\u1ecf nh\u1eefng ph\u1ea7n r\u00e2u v\u00e0 l\u00f4ng tr\u00ean c\u01a1 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. Ho\u1eb7c l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9a b\u1edbt r\u00e2u v\u00e0 l\u00f4ng tr\u00ean c\u01a1 th\u1ec3 sao cho g\u1ecdn g\u00e0ng nh\u1ea5t. H\u00e3y ch\u1ecdn m\u1ed9t phong c\u00e1ch m\u00e0 b\u1ea1n th\u00edch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, c\u1eaft t\u1ec9a b\u1edbt r\u00e2u, c\u1ea1o l\u00f4ng ch\u00e2n ho\u1eb7c c\u1ea1o l\u00f4ng n\u00e1ch. hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Gi\u1eef cho r\u0103ng ch\u1eafc kh\u1ecfe v\u00e0 tr\u1eafng s\u00e1ng b\u1eb1ng c\u00e1ch \u0111\u00e1nh r\u0103ng m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. Ngo\u00e0i ra, d\u00f9ng ch\u1ec9 nha khoa l\u00e0m s\u1ea1ch r\u0103ng v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u1ee9c \u0103n gi\u1eefa c\u00e1c k\u1ebd r\u0103ng. Cu\u1ed1i c\u00f9ng, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh c\u0169ng nh\u01b0 c\u00e1c m\u1ea9u th\u1ee9c \u0103n.  S\u1eed d\u1ee5ng kem \u0111\u00e1nh tr\u1eafng r\u0103ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap l\u00e0m tr\u1eafng r\u0103ng. Kh\u00e1m nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong n\u0103m \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 nh\u1ea5t.", "summary": "T\u1eafm r\u1eeda h\u00e0ng ng\u00e0y \u0111\u1ec3 lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m tho. G\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. R\u1eeda m\u1eb7t Thoa kem d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. D\u01b0\u1ee1ng \u1ea9m cho c\u01a1 th\u1ec3 v\u1edbi kem d\u01b0\u1ee1ng da m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. T\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft C\u1ea1o ho\u1eb7c c\u1eaft t\u1ec9a r\u00e2u ho\u1eb7c l\u00f4ng tr\u00ean c\u01a1 th\u1ec3 theo nhu c\u1ea7u. \u0110\u00e1nh r\u0103ng"}
{"source": "C\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p \u0111\u00f2i h\u1ecfi ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nhanh, nh\u01b0ng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 gi\u1eef b\u00ecnh t\u0129nh. N\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i ho\u1eb7c h\u1ed1t ho\u1ea3ng, b\u1ea1n n\u00ean ng\u1eebng vi\u1ec7c \u0111ang l\u00e0m l\u1ea1i v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. \u0110\u1eebng qu\u00ean r\u1eb1ng, \u0111\u1ec3gi\u1eef b\u00ecnh t\u0129nh trong t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng n\u00e0y.  S\u1ef1 ho\u1ea3ng lo\u1ea1n khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p l\u00e0 do c\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u ho\u00f3c m\u00f4n cortisol g\u00e2y c\u0103ng th\u1eb3ng. Cortisol truy\u1ec1n l\u00ean n\u00e3o v\u00e0 l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ea7n v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u khi\u1ec3n c\u00e1c h\u00e0nh \u0111\u1ed9ng ph\u1ee9c t\u1ea1p. B\u1eb1ng vi\u1ec7c ki\u1ec1m ch\u1ebf ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng t\u01b0 duy logic c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3n \u1ee9ng b\u1eb1ng c\u1ea3m x\u00fac m\u00e0 b\u1eb1ng suy ngh\u0129 h\u1ee3p l\u00fd. H\u00e3y quan s\u00e1t xung quanh v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh xem c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. G\u1ecdi s\u1ed1 113 (c\u1ea3nh s\u00e1t ph\u1ea3n \u1ee9ng nhanh), 114 (c\u1ee9u h\u1ecfa), 115 (c\u1ea5p c\u1ee9u y t\u1ebf) n\u1ebfu b\u1ea1n \u1edf Vi\u1ec7t Nam. \u1ede M\u1ef9, b\u1ea1n h\u00e3y g\u1ecdi  s\u1ed1 911 \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap kh\u1ea9n c\u1ea5p. G\u1ecdi c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00e1c d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n \u0111ang \u1edf c\u00e1c qu\u1ed1c gia kh\u00e1c. C\u00e1c \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n tho\u1ea1i n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi \u0111i\u1ec1u ph\u1ed1i vi\u00ean c\u1ea5p c\u1ee9u; h\u1ecd s\u1ebd c\u1ea7n bi\u1ebft b\u1ea1n \u0111ang \u1edf \u0111\u00e2u v\u00e0 t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p m\u00e0 b\u1ea1n \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1 l\u00e0 g\u00ec.  Tr\u1ea3 l\u1eddi m\u1ecdi c\u00e2u h\u1ecfi c\u1ee7a \u0111i\u1ec1u ph\u1ed1i vi\u00ean. Nhi\u1ec7m v\u1ee5 c\u1ee7a \u0111i\u1ec1u ph\u1ed1i vi\u00ean l\u00e0 \u0111\u01b0a ra c\u00e1ch ph\u1ea3n \u1ee9ng nhanh v\u00e0 th\u00edch h\u1ee3p. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, h\u1ecd s\u1ebd ph\u1ea3i h\u1ecfi b\u1ea1n m\u1ed9t s\u1ed1 c\u00e2u. N\u1ebfu b\u1ea1n g\u1ecdi b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i b\u00e0n ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u01b0\u1ee3c trang b\u1ecb GPS, d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c n\u01a1i b\u1ea1n \u0111ang \u1edf ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c. Do \u0111\u00f3, b\u1ea1n v\u1eabn n\u00ean g\u1ecdi d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p d\u00f9 kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c; nhi\u1ec1u kh\u1ea3 n\u0103ng ng\u01b0\u1eddi ta s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e1ch truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 l\u00fd do \u0111\u1ec3 s\u1eb5n s\u00e0ng cho t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00e1c d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p \u0111ang x\u1ea3y ra? \u0110\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n c\u1ea5p c\u1ee9u y t\u1ebf, hay c\u00f3 t\u00e0i s\u1ea3n/t\u00f2a nh\u00e0 n\u00e0o \u0111\u00f3 \u0111ang trong t\u00ecnh tr\u1ea1ng nguy c\u1ea5p c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho con ng\u01b0\u1eddi? \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i b\u00ecnh t\u0129nh v\u00e0 xem x\u00e9t t\u00ecnh h\u00ecnh tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng.  Th\u01b0\u01a1ng t\u00edch do tai n\u1ea1n xe c\u1ed9, b\u1ecfng ho\u1eb7c h\u00edt ph\u1ea3i kh\u00f3i trong m\u1ed9t v\u1ee5 ch\u00e1y l\u00e0 c\u00e1c v\u00ed d\u1ee5 c\u1ee7a c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf. Tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t x\u1ea3y ra m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea3y nhi\u1ec1u m\u00e1u, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, b\u1ea5t t\u1ec9nh, \u0111au t\u1ee9c ng\u1ef1c, h\u00f3c, ch\u00f3ng m\u1eb7t ho\u1eb7c y\u1ebfu s\u1ee9cm\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t. C\u1ea3m gi\u00e1c th\u00f4i th\u00fac m\u00e3nh li\u1ec7t mu\u1ed1n t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c coi l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. C\u00e1c thay \u0111\u1ed5i kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong h\u00e0nh vi ho\u1eb7c r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u00fa l\u1eabn, n\u1ebfu ch\u00fang x\u1ea3y ra kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u v\u1ec1 h\u00e0nh vi l\u00e0 gi\u1eef b\u00ecnh t\u00ecnh, quan s\u00e1t t\u1eeb kho\u1ea3ng c\u00e1ch g\u1ea7n v\u00e0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111ang l\u00e2m v\u00e0o c\u01a1n kh\u1ee7ng ho\u1ea3ng c\u0169ng gi\u1eef b\u00ecnh t\u0129nh. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p n\u1ebfu t\u00ecnh h\u00ecnh thay \u0111\u1ed5i. C\u00e1c s\u1ef1 c\u1ed1 nh\u01b0 tr\u00e0n v\u00e3i h\u00f3a ch\u1ea5t, h\u1ecfa ho\u1ea1n, v\u1ee1 \u1ed1ng n\u01b0\u1edbc, m\u1ea5t \u0111i\u1ec7n, c\u00e1c th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean nh\u01b0 l\u0169 l\u1ee5t ho\u1eb7c ch\u00e1y \u0111\u1ec1u l\u00e0 c\u00e1c v\u00ed d\u1ee5 c\u1ee7a c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf n\u01a1i l\u00e0m vi\u1ec7c. N\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o tr\u01b0\u1edbc v\u1ec1 nguy c\u01a1 x\u1ea3y ra t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u0169 l\u1ee5t, tuy\u1ebft r\u01a1i d\u00e0y, l\u1ed1c xo\u00e1y, v.v\u2026, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn b\u1ea5t ng\u1edd.  Khi \u0111\u00e1nh gi\u00e1 v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p, b\u1ea1n h\u00e3y l\u01b0u \u00fd r\u1eb1ng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng. N\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e1c tr\u01b0\u1eddng h\u1ee3p h\u00e0nh hung ho\u1eb7c \u0111e d\u1ecda s\u1eed d\u1ee5ng v\u0169 l\u1ef1c \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ph\u1ea3n \u1ee9ng nhanh. H\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 quy lu\u1eadt ho\u1eb7c c\u00e1ch th\u1ee9c n\u00e0o c\u00f3 th\u1ec3 ti\u00ean \u0111o\u00e1n \u0111\u01b0\u1ee3c trong t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p n\u00e0y. C\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady th\u01b0\u1eddng kh\u00f3 l\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng.  N\u1ebfu nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p n\u00e0y, b\u1ea1n h\u00e3y gi\u1eef an to\u00e0n cho b\u1ea3n th\u00e2n. Ch\u1ea1y \u0111\u1ebfn v\u1ecb tr\u00ed an to\u00e0n ho\u1eb7c t\u00ecm n\u01a1i \u1ea9n n\u1ea5p t\u1ea1i ch\u1ed7. Kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c di\u1ec7n, tr\u1eeb khi kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u1edf n\u01a1i l\u00e0m vi\u1ec7c, bao g\u1ed3m c\u00e1c h\u00e0nh \u0111\u1ed9ng th\u00f4 b\u1ea1o (\u0111\u1ea9y, th\u00fac, v.v\u2026) C\u00f3 l\u1ebd v\u0103n ph\u00f2ng b\u1ea1n l\u00e0m vi\u1ec7c c\u00f3 quy tr\u00ecnh x\u1eed l\u00fd b\u1ea1o l\u1ef1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, bao g\u1ed3m s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi t\u1edbi \u0111\u1ec3 b\u00e1o v\u1ec1 s\u1ef1 vi\u1ec7c. N\u1ebfu kh\u00f4ng bi\u1ebft v\u1ec1 quy tr\u00ecnh n\u00e0y, b\u1ea1n h\u00e3y h\u1ecfi ng\u01b0\u1eddi qu\u1ea3n l\u00fd ho\u1eb7c m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e1ng tin c\u1eady. S\u1ef1 giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 th\u1eb3ng th\u1eafn gi\u1eefa nh\u00e2n vi\u00ean v\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng th\u00ec li\u1ec7u b\u1ea1n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng kh\u00f4ng? Gi\u1ea3 s\u1eed nh\u01b0 c\u00f3 ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong m\u00e1y, b\u1ea1n h\u00e3y xem m\u00e1y \u0111\u00e3 t\u1eaft ch\u01b0a? N\u1ebfu c\u00f3 s\u1ef1 c\u1ed1 tr\u00e0n v\u00e3i h\u00f3a ch\u1ea5t, li\u1ec7u d\u00f2ng h\u00f3a ch\u1ea5t c\u00f3 \u0111ang lan v\u1ec1 ph\u00eda ng\u01b0\u1eddi n\u00e0o kh\u00e1c kh\u00f4ng? Li\u1ec7u c\u00f3 ng\u01b0\u1eddi b\u1ecb k\u1eb9t trong t\u00f2a nh\u00e0 \u0111ang s\u1eadp kh\u00f4ng?  N\u1ebfu m\u1ed1i nguy hi\u1ec3m kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n. L\u01b0u \u00fd r\u1eb1ng b\u1ea5t c\u1ee9 t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p n\u00e0o c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n bi\u1ebfn b\u1ea5t ng\u1edd, v\u00ec v\u1eady b\u1ea1n c\u1ea7n li\u00ean t\u1ee5c quan s\u00e1t v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. N\u1ebfu b\u1ea1n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 b\u1ecb t\u1ed5n h\u1ea1i, h\u00e3y r\u1eddi kh\u1ecfi \u0111\u00f3 ngay l\u1eadp t\u1ee9c. N\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch di t\u1ea3n, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n ngay. H\u00e3y \u0111\u1ebfn m\u1ed9t n\u01a1i \u0111\u1ea3m b\u1ea3o an to\u00e0n.  Trong t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 r\u1eddi \u0111i, b\u1ea1n h\u00e3y t\u00ecm n\u01a1i an to\u00e0n nh\u1ea5t c\u00f3 th\u1ec3 trong khu v\u1ef1c \u0111\u00f3. V\u00ed d\u1ee5, n\u1ea5p b\u00ean d\u01b0\u1edbi m\u1ed9t b\u1ec1 m\u1eb7t c\u1ee9ng nh\u01b0 b\u00e0n c\u00f3 th\u1ec3 h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb c\u00e1c m\u1ea3nh v\u1ee1 r\u01a1i tr\u00fang. N\u1ebfu \u1edf g\u1ea7n n\u01a1i x\u1ea3y ra tai n\u1ea1n giao th\u00f4ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1edf tr\u00ean \u0111\u01b0\u1eddng xe c\u1ed9 qua l\u1ea1i. H\u00e3y b\u01b0\u1edbc v\u00e0o l\u1ec1 \u0111\u01b0\u1eddng. L\u01b0u \u00fd r\u1eb1ng, trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, c\u00e1c y\u1ebfu t\u1ed1 th\u01b0\u1eddng thay \u0111\u1ed5i r\u1ea5t nhanh. B\u1ea1n c\u1ea7n ch\u00fa \u00fd xem li\u1ec7u c\u00f3 c\u00e1c h\u00f3a ch\u1ea5t d\u1ec5 bay h\u01a1i ho\u1eb7c d\u1ec5 ch\u00e1y kh\u00f4ng. V\u00ed d\u1ee5, trong tai n\u1ea1n \u00f4 t\u00f4 th\u00ec x\u0103ng c\u00f3 th\u1ec3 b\u1eaft l\u1eeda \u0111\u1ed9t ng\u1ed9t. N\u1ebfu c\u00f3 th\u1ec3 gi\u00fap ai \u0111\u00f3 r\u1eddi kh\u1ecfi t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, b\u1ea1n h\u00e3y gi\u00fap h\u1ecd. N\u1ebfu vi\u1ec7c quay l\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u00f3 r\u1ee7i ro, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0111\u1ec3 cho nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9 l\u00e0m vi\u1ec7c; h\u1ecd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u00e0 trang b\u1ecb t\u1ed1t h\u01a1n cho vi\u1ec7c c\u1ee9u ng\u01b0\u1eddi.  Vi\u1ec7c tr\u1ea5n an ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng n\u1ebfu h\u1ecd c\u00f2n t\u1ec9nh c\u0169ng gi\u00fap \u00edch cho n\u1ea1n nh\u00e2n, cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 gi\u00fap h\u1ecd di chuy\u1ec3n. Cho ng\u01b0\u1eddi b\u1ecb n\u1ea1n bi\u1ebft b\u1ea1n l\u00e0 ai v\u00e0 \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra v\u1edbi h\u1ecd. H\u00e3y h\u1ecfi n\u1ea1n nh\u00e2n \u0111\u1ec3 gi\u00fap cho h\u1ecd t\u1ec9nh t\u00e1o. N\u1ebfu t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, b\u1ea1n h\u00e3y \u1edf l\u1ea1i v\u1edbi ng\u01b0\u1eddi b\u1ecb n\u1ea1n.", "summary": "Gi\u1eef b\u00ecnh t\u0129nh. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. X\u00e1c \u0111\u1ecbnh t\u00ednh ch\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p. Bi\u1ebft r\u1eb1ng nh\u1eefng s\u1ef1 c\u1ed1 x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u. C\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p do con ng\u01b0\u1eddi g\u00e2y ra. \u0110\u00e1nh gi\u00e1 t\u00ecnh th\u1ebf nguy hi\u1ec3m tr\u01b0\u1edbc m\u1eaft. Tho\u00e1t kh\u1ecfi t\u00ecnh th\u1ebf nguy hi\u1ec3m. Gi\u00fap m\u1ecdi ng\u01b0\u1eddi r\u1eddi kh\u1ecfi n\u01a1i nguy hi\u1ec3m."}
{"source": "V\u00ec ch\u1ee9ng \u00f9 tai c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 ch\u1eefa tr\u1ecb, n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 n\u00f3 x\u1ea3y ra ho\u1eb7c kh\u00f4ng khi\u1ebfn tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam. Nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y c\u1ea7n tr\u00e1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m tr\u1ecdng h\u01a1n:  Ti\u1ebfng \u1ed3n l\u1edbn. Bu\u1ed5i ho\u00e0 nh\u1ea1c, nh\u1eefng c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng, ti\u1ebfng \u0111\u1ed9ng c\u01a1 xe, m\u00e1y bay, ti\u1ebfng s\u00fang, ph\u00e1o hoa v\u00e0 nh\u1eefng ti\u1ebfng \u1ed3n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. B\u01a1i l\u1ed9i. N\u01b0\u1edbc v\u00e0 Clo c\u00f3 th\u1ec3 k\u1eb9t b\u00ean trong tai khi b\u1ea1n b\u01a1i v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ch\u1ee9ng \u00f9 tai ho\u1eb7c l\u00e0m n\u00f3 th\u00eam nghi\u00eam tr\u1ecdng. Ng\u0103n kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra b\u1eb1ng vi\u1ec7c \u0111eo n\u00fat b\u1ecbt tai khi b\u01a1i. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn \u00f9 tai tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n v\u00e0 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00e1t-xa l\u00e0 nh\u1eefng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng h\u1eefu hi\u1ec7u. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng s\u1ef1 \u1ee9c ch\u1ebf m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra \u0111\u1eb7c bi\u1ec7t \u1edf tai trong. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea, tr\u00e0, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea3m thu\u1ed1c l\u00e1 \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng. Mu\u1ed1i l\u00e0m suy y\u1ebfu l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y ra huy\u1ebft \u00e1p cao v\u00e0 khi\u1ebfn \u00f9 tai t\u1ed3i t\u1ec7 h\u01a1n.", "summary": "Tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u00ean \u1ed1c tai v\u00ec ti\u1ebfng \u1ed3n. Gi\u1ea3i t\u1ecfa h\u1ebft c\u0103ng th\u1eb3ng. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u1ed3n, cafein v\u00e0 nicotin. Gi\u1ea3m s\u1eed d\u1ee5ng mu\u1ed1i."}
{"source": "L\u1ed3ng l\u00e0 kh\u00f4ng gian an to\u00e0n cho ch\u00fa v\u1eb9t nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n ch\u00fang th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh th\u00ec h\u00e3y \u0111\u1eb7t chi\u1ebfc l\u1ed3ng \u1edf n\u01a1i m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng sinh ho\u1ea1t. Tuy nhi\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i m\u00e0 ch\u00fa v\u1eb9t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i khi c\u1ea7n v\u00ec lo\u00e0i v\u1eb9t c\u1ea7n ng\u1ee7 \u0111\u1ee7 10 \u0111\u1ebfn 12 gi\u1edd m\u1ed7i \u0111\u00eam. Tr\u00f9m l\u1ed3ng l\u1ea1i khi v\u1eb9t ng\u1ee7. \u0110i\u1ec1u n\u00e0y l\u00e0m khu\u1ea5t t\u1ea7m nh\u00ecn v\u00e0 gi\u1eef cho ch\u00fang \u0111\u1eadu t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n l\u1edbn khi\u1ebfn l\u0169 v\u1eb9t gi\u1eadt m\u00ecnh khi \u0111ang ng\u1ee7. Khi nh\u1eadn th\u1ea5y ch\u00fang d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tho\u00e1i m\u00e1i v\u1edbi n\u01a1i m\u00e0 b\u1ea1n \u0111\u1eb7t l\u1ed3ng nu\u00f4i, n\u01a1i m\u00e0 ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a con ng\u01b0\u1eddi, h\u00e3y ti\u1ebfn l\u1ea1i g\u1ea7n h\u01a1n. Di chuy\u1ec3n nh\u1eb9 nh\u00e0ng tr\u00e1nh l\u00e0m v\u1eb9t ho\u1ea3ng s\u1ee3.  N\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng khi \u0111\u1ebfn g\u1ea7n l\u1ed3ng. Tr\u00e1nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t. H\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fang, c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. V\u1eb9t hi\u1ec3u r\u1eb1ng b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3. Chim l\u00e0 lo\u00e0i s\u1ed1ng th\u00e0nh b\u1ea7y v\u00e0 ch\u00fa v\u1eb9t s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng n\u01a1i hoang d\u00e3 ngay khi c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n, v\u00ec v\u1eady c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho ch\u00fang c\u00e0ng t\u1ed1t. N\u1ebfu ch\u00fang n\u00e9 tr\u00e1nh, \u0111\u1eebng v\u1ed9i di chuy\u1ec3n tay c\u1ee7a b\u1ea1n m\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1eb7t tay t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed v\u00e0 n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111\u1ecdc s\u00e1ch cho ch\u00fang nghe. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u00fap v\u1eb9t quen v\u1edbi \u0111\u00f4i tay v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n kh\u00f4ng l\u00e0m n\u00f3 ho\u1ea3ng s\u1ee3.", "summary": "T\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho ch\u00fang. G\u1ea7n g\u0169i h\u01a1n v\u1edbi ch\u00fa v\u1eb9t c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u \u0111\u1eb7t tay l\u00ean tr\u00ean ho\u1eb7c g\u1ea7n l\u1ed3ng chim m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng."}
{"source": "Th\u00f4ng th\u01b0\u1eddng c\u00f3 c\u00e1c t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3 n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u ho\u1eb7c ch\u1ec9 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u0111\u1ec3 bi\u1ebft m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 mang t\u00ednh b\u1ea1o h\u00e0nh hay kh\u00f4ng, b\u1ea1n h\u00e3y th\u1eed m\u1ed9t trong c\u00e1c ngu\u1ed3n sau \u0111\u00e2y. C\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u1edf nh\u00e0 ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n, v\u00ec c\u00e1c trang web b\u1ea1n t\u00ecm ki\u1ebfm v\u00e0 c\u00e1c cu\u1ed9c g\u1ecdi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i.  T\u1ea1i Vi\u1ec7t Nam: http://csaga.org.vn/44/gioi-thieu-van-phong-ho-tro-nan-nhan-bao-luc-gioi-trung-tam-csaga-246.htm \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng s\u1ed1 (04) 3775. 9339 Ph\u00e1t hi\u1ec7n v\u1ee5 b\u1ea1o h\u00e0nh tr\u1ebb em, ph\u1ee5 n\u1eef, b\u1ea1o h\u00e0nh gia \u0111\u00ecnh, g\u1ecdi s\u1ed1 1800 1567 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n h\u1ed7 tr\u1ee3.  T\u1ea1i M\u1ef9: National Domestic Violence Hotline 1-800-799-7233(SAFE) Nam gi\u1edbi t\u1ea1i M\u1ef9 c\u00f3 th\u1ec3 li\u00ean l\u1ea1c qua The Domestic Abuse Helpline for Men and Women   T\u1ea1i \u00dac: 1800Respect 1800 737 732 Nam gi\u1edbi t\u1ea1i \u00dac c\u00f3 th\u1ec3 li\u00ean l\u1ea1c qua One in Three   Tr\u00ean to\u00e0n th\u1ebf gi\u1edbi: The International Directory of Domestic Violence Agencies N\u1ebfu b\u1ea1n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb b\u1ea1o h\u00e0nh th\u1ec3 ch\u1ea5t b\u1edfi b\u1ea1n t\u00ecnh ho\u1eb7c ng\u01b0\u1eddi h\u00f4n ph\u1ed1i th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u1edf trong m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh. Tuy nhi\u00ean, b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c kh\u00f3 ph\u00e1t hi\u1ec7n h\u01a1n v\u00e0 th\u00f4ng th\u01b0\u1eddng n\u1ea1n nh\u00e2n c\u0169ng kh\u00f3 x\u00e9t \u0111o\u00e1n h\u01a1n. Kh\u00f4ng ph\u1ea3i c\u1ee9 ra tay \u0111\u00e1nh \u0111\u1eadp m\u1edbi b\u1ecb coi l\u00e0 b\u1ea1o h\u00e0nh.   B\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c ngh\u0129a l\u00e0 \u0111\u00e1nh \u0111\u1eadp, x\u00f4 \u0111\u1ea9y ho\u1eb7c b\u1ea5t c\u1ee9 s\u1ef1 h\u00e0nh hung n\u00e0o l\u00ean c\u01a1 th\u1ec3 n\u1ea1n nh\u00e2n. Kh\u00f4ng c\u00f3 l\u1eddi bi\u1ec7n h\u1ed9 n\u00e0o d\u00e0nh cho s\u1ef1 h\u00e0nh hung th\u1ec3 x\u00e1c, d\u00f9 ch\u1ec9 m\u1ed9t l\u1ea7n. B\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c l\u00e0 h\u00e0nh vi ph\u1ea1m ph\u00e1p v\u00e0 c\u1ea7n ph\u1ea3i ch\u1ea5m d\u1ee9t quan h\u1ec7 ngay l\u1eadp t\u1ee9c.  B\u1ea1o h\u00e0nh tinh th\u1ea7n c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng h\u00e0nh vi nh\u01b0 nh\u1ee5c m\u1ea1, h\u1ea1 th\u1ea5p, ki\u1ec3m so\u00e1t, \u0111e n\u1eb9t, d\u1ecda d\u1eabm v\u00e0 x\u00fac ph\u1ea1m nh\u00e2n ph\u1ea9m. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng li\u00ean t\u1ee5c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh v\u00f4 gi\u00e1 tr\u1ecb, kh\u1ed5 s\u1edf ho\u1eb7c s\u1ee3 h\u00e3i, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong ho\u00e0n c\u1ea3nh b\u1ecb b\u1ea1o h\u00e0nh.   B\u1ea1o h\u00e0nh kinh t\u1ebf x\u1ea3y ra khi k\u1ebb b\u1ea1o h\u00e0nh ho\u00e0n to\u00e0n gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 do. D\u1ea1ng b\u1ea1o h\u00e0nh n\u00e0y c\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c, bao g\u1ed3m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n, chi\u1ebfm gi\u1eef ti\u1ec1n m\u00e0 b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng cho ph\u00e9p b\u1ea1n ti\u1ebfp c\u1eadn t\u00e0i kho\u1ea3n chung.   B\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c kh\u00f4ng may l\u1ea1i l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh. Cho d\u00f9 b\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u1ed3ng \u00fd quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n lu\u00f4n lu\u00f4n ph\u1ea3i \u0111\u1ed3ng \u00fd quan h\u1ec7 t\u00ecnh d\u1ee5c, v\u00e0 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n \u0111\u00e3 quan h\u1ec7 trong th\u1eddi gian d\u00e0i th\u00ec ngh\u0129a l\u00e0 t\u00ecnh d\u1ee5c l\u00e0 \u0111i\u1ec1u \u201cb\u1eaft bu\u1ed9c\u201d. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb \u00e9p bu\u1ed9c quan h\u1ec7 t\u00ecnh d\u1ee5c ngo\u00e0i \u00fd mu\u1ed1n, kh\u00f4ng an to\u00e0n ho\u1eb7c b\u1ecb h\u1ea1 th\u1ea5p nh\u00e2n ph\u1ea9m th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang b\u1ecb b\u1ea1o h\u00e0nh.M\u1ed9t h\u00ecnh th\u1ee9c b\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c kh\u00e1c l\u00e0 khi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u01b0\u1ee1ng \u00e9p ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai tr\u00e1i \u00fd mu\u1ed1n, ho\u1eb7c bu\u1ed9c ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u00e1 thai tr\u00e1i \u00fd mu\u1ed1n. M\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng x\u1ea3y ra l\u00e0 k\u1ebb b\u1ea1o h\u00e0nh th\u01b0\u1eddng d\u1eabn d\u1eaft \u0111\u1ec3 n\u1ea1n nh\u00e2n tin r\u1eb1ng b\u1ea1o h\u00e0nh x\u1ea3y ra l\u00e0 do l\u1ed7i c\u1ee7a ch\u00ednh n\u1ea1n nh\u00e2n. H\u00e0nh \u0111\u1ed9ng hung h\u0103ng, b\u1ea1o l\u1ef1c ho\u1eb7c thao t\u00fang c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi b\u1ea1n kh\u00f4ng bao gi\u1edd l\u1ea1i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng b\u1ea1n v\u1eabn \u1edf trong m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh, cho d\u00f9:  \u0110\u1ed1i ph\u01b0\u01a1ng ch\u01b0a bao gi\u1edd \u0111\u00e1nh b\u1ea1n. B\u1ea1o h\u00e0nh tinh th\u1ea7n v\u00e0 b\u1ea1o h\u00e0nh b\u1eb1ng l\u1eddi n\u00f3i c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng b\u1ea1o h\u00e0nh.  K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng \u0111\u1ebfn n\u1ed7i t\u1ec7 nh\u01b0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ea1o h\u00e0nh m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng nghe k\u1ec3.  B\u1ea1o l\u1ef1c th\u1ec3 x\u00e1c ch\u1ec9 x\u1ea3y ra m\u1ed9t ho\u1eb7c hai l\u1ea7n. B\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c th\u1ec3 x\u00e1c n\u00e0o c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1o l\u1ef1c c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c x\u1ea3y ra.  C\u00e1c d\u1ea5u hi\u1ec7u b\u1ea1o h\u00e0nh ch\u1ea5m d\u1ee9t khi b\u1ea1n tr\u1edf n\u00ean ngoan ngo\u00e3n, ng\u1eebng tranh c\u00e3i ho\u1eb7c kh\u00f4ng b\u1ed9c l\u1ed9 nh\u1eefng suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. N\u1ebfu sau c\u00f9ng b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ebb b\u1ea1o h\u00e0nh tr\u01b0\u1edbc t\u00f2a, nh\u1eefng ch\u1ee9ng c\u1edb v\u1eefng ch\u1eafc s\u1ebd gi\u00fap b\u1ea1n xin l\u1ec7nh c\u00e1ch ly, gi\u00e0nh quy\u1ec1n nu\u00f4i con, ho\u1eb7c \u0111\u1ea3m b\u1ea3o ki\u1ec3u b\u1ea1o h\u00e0nh n\u00e0y s\u1ebd kh\u00f4ng bao gi\u1edd t\u00e1i di\u1ec5n.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y ghi \u00e2m l\u1ea1i nh\u1eefng l\u1eddi d\u1ecda d\u1eabm ho\u1eb7c \u0111e n\u1eb9t c\u1ee7a k\u1ebb b\u1ea1o h\u00e0nh. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 ph\u00e1c h\u1ecda t\u00ednh c\u00e1ch c\u1ee7a k\u1ebb b\u1ea1o h\u00e0nh, v\u00ec r\u1ea5t c\u00f3 th\u1ec3 h\u1ecd s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc t\u00f2a. Ch\u1ee5p \u1ea3nh \u0111\u1ec3 c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c. Ngay l\u1eadp t\u1ee9c tr\u00ecnh b\u00e1o v\u1ec1 v\u1ee5 vi\u1ec7c b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c v\u1edbi nh\u00e0 ch\u1ee9c tr\u00e1ch v\u00e0 t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. H\u1ed3 s\u01a1 b\u1ec7nh \u00e1n v\u00e0 b\u00e1o c\u00e1o c\u1ee7a c\u1ea3nh s\u00e1t s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ee9ng c\u1edb v\u1ec1 v\u1ee5 b\u1ea1o h\u00e0nh. B\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n t\u00ecnh ho\u1eb7c b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, d\u00f9 k\u1ebb b\u1ea1o h\u00e0nh c\u00f3 n\u00f3i g\u00ec \u0111i n\u1eefa. B\u1ea1n kh\u00f4ng \u201c\u0111\u00e1ng\u201d b\u1ecb b\u1ea1o h\u00e0nh, b\u1ea1n kh\u00f4ng g\u00e2y ra h\u00e0nh vi b\u1ea1o h\u00e0nh, v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac kh\u00f4ng c\u00f3 b\u1ea1o l\u1ef1c. Ki\u1ec3u suy ngh\u0129 v\u00e0 h\u00e0nh vi d\u1eabn \u0111\u1ebfn h\u00e0nh vi b\u1ea1o l\u1ef1c c\u1ee7a k\u1ebb b\u1ea1o h\u00e0nh b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac s\u00e2u xa c\u1ee7a h\u1ecd, kh\u00f4ng ph\u1ea3i t\u1eeb h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Th\u1eadt kh\u00f4ng may, n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean m\u00f4n, nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 gi\u1ea3i quy\u1ebft.", "summary": "T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. Nh\u1eadn di\u1ec7n h\u00e0nh vi b\u1ea1o h\u00e0nh. Kh\u00f4ng bi\u1ec7n h\u1ed9 ho\u1eb7c b\u1ecf qua h\u00e0nh vi b\u1ea1o h\u00e0nh. Thu th\u1eadp b\u1eb1ng ch\u1ee9ng b\u1ea1o h\u00e0nh. Nh\u1edb r\u1eb1ng h\u00e0nh vi b\u1ea1o h\u00e0nh x\u1ea3y ra kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n."}
{"source": "C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ch\u00ednh x\u00e1c ho\u00e0n to\u00e0n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc m\u1eb7t b\u1ea1n s\u1ebd thay \u0111\u1ed5i ra sao.  Bu\u1ed9c t\u00f3c cao th\u00e0nh \u0111u\u00f4i ng\u1ef1a hay th\u1ea5p h\u01a1n c\u0169ng \u0111\u01b0\u1ee3c. K\u00e9o \u0111u\u00f4i t\u00f3c ng\u01b0\u1ee3c l\u00ean tr\u01b0\u1edbc tr\u00e1n. \u0110i\u1ec1u ch\u1ec9nh chi\u1ec1u d\u00e0i v\u00e0 ng\u00f4i \u0111\u1ec3 xem th\u1eed c\u00f3 h\u1ee3p ch\u01b0a. K\u1eb9p ph\u1ea7n t\u00f3c \u0111\u1eb1ng tr\u01b0\u1edbc sang hai b\u00ean. Chia t\u00f3c th\u00e0nh ng\u00f4i gi\u1eefa v\u00e0 k\u1eb9p sang hai b\u00ean \u0111\u1ec3 tr\u00f4ng nh\u01b0 m\u00e1i r\u00e8m c\u1eeda. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o t\u00f3c qua m\u1eb7t v\u00e0 k\u1eb9p \u0111u\u00f4i t\u00f3c \u0111\u1ec3 th\u1eed ki\u1ec3u m\u00e1i x\u00e9o. C\u00e1ch t\u1ed1t h\u01a1n l\u00e0 \u0111\u1ebfn c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m \u0111\u1eb9p v\u00e0 th\u1eed t\u00f3c gi\u1ea3. C\u00e1ch n\u00e0y ch\u00ednh x\u00e1c h\u01a1n l\u00e0 d\u00f9ng t\u00f3c c\u1ee7a m\u00ecnh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n ki\u1ec3u t\u00f3c m\u1edbi \u0111\u1ecbnh l\u00e0m. T\u00ecm th\u1eed website th\u1eed ki\u1ec3u t\u00f3c \u1ea3o. T\u1ea1i \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng \u1ea3nh c\u1ee7a m\u00ecnh v\u00e0 gh\u00e9p nhi\u1ec1u ki\u1ec3u t\u00f3c m\u00e1i v\u00e0o \u0111\u1ec3 th\u1eed. H\u1ecfi b\u1ea1n b\u00e8 \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 \u00fd \u0111\u1ecbnh c\u1eaft t\u00f3c c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 cho th\u00eam l\u1eddi khuy\u00ean v\u00e0 g\u1ee3i \u00fd. N\u1ebfu b\u1ea1n quen bi\u1ebft m\u1ed9t nh\u00e0 t\u1ea1o m\u1eabu, th\u00ec h\u00e3y li\u00ean l\u1ea1c h\u1ecd ngay! H\u1ecd c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n trong qu\u00e1 tr\u00ecnh b\u1ea1n ra quy\u1ebft \u0111\u1ecbnh.", "summary": "D\u00f9ng ch\u00ednh t\u00f3c c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u1eed l\u00e0m m\u00e1i. D\u00f9ng t\u00f3c gi\u1ea3. D\u00f9ng trang web. H\u1ecfi \u00fd ki\u1ebfn b\u1ea1n b\u00e8."}
{"source": "M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111au h\u01a1n c\u1ea1o (t\u1ea5t nhi\u00ean l\u00e0 ngo\u1ea1i tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea1n l\u00e0m tr\u1ea7y x\u01b0\u1edbc da trong khi c\u1ea1o), nh\u01b0ng hi\u1ec7u qu\u1ea3 s\u1ebd k\u00e9o d\u00e0i l\u00e2u h\u01a1n. B\u1ea1n s\u1ebd c\u00f3 \u0111\u00f4i ch\u00e2n m\u1ecbn m\u00e0ng trong v\u00e0i tu\u1ea7n - kh\u00f4ng ph\u1ea3i ch\u1ec9 m\u1ed9t ho\u1eb7c hai ng\u00e0y nh\u01b0 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o. N\u1ebfu c\u1ea3m th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o kh\u00f4ng hi\u1ec7u qu\u1ea3, vi\u1ec7c wax c\u00f3 l\u1ebd s\u1ebd th\u00edch h\u1ee3p v\u1edbi b\u1ea1n.  V\u00e0 tin t\u1ed1t \u0111\u00e2y! Nhi\u1ec1u ch\u1ecb em cho bi\u1ebft c\u1ea3m gi\u00e1c \u0111au s\u1ebd gi\u1ea3m d\u1ea7n sau m\u1ed7i l\u1ea7n wax. V\u00ec v\u1eady, b\u1ea1n c\u1ee9 c\u1eafn r\u0103ng ch\u1ecbu \u0111\u1ef1ng ngay b\u00e2y gi\u1edd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 v\u1ec1 sau. B\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m chi ph\u00ed ph\u1ea3i kh\u00f4ng? H\u00e3y t\u1ef1 l\u00e0m s\u1ea3n ph\u1ea9m wax v\u00e0 t\u1ef1 wax l\u00f4ng t\u1ea1i nh\u00e0! C\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt ng\u00e0y c\u00e0ng ti\u00ean ti\u1ebfn v\u00e0 kem t\u1ea9y l\u00f4ng c\u0169ng v\u1eady. S\u1ea3n ph\u1ea9m n\u00e0y t\u1eebng c\u00f3 m\u00f9i h\u00f4i nh\u01b0 m\u00f9i sinh v\u1eadt ch\u1ebft trong chi\u1ebfc t\u1ee7 l\u1ea1nh b\u1ecb h\u1ecfng v\u00e0 hi\u1ec7u qu\u1ea3 c\u0169ng r\u1ea5t k\u00e9m. B\u00e2y gi\u1edd th\u00ec c\u00e1c lo\u1ea1i kem n\u00e0y c\u00f3 m\u00f9i nh\u01b0 c\u00e1nh \u0111\u1ed3ng hoa c\u00fac v\u00e0 c\u00f3 th\u1ec3 t\u1ea9y s\u1ea1ch l\u00f4ng t\u1eadn g\u1ed1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng ti\u1ebft ki\u1ec7m h\u01a1n ph\u01b0\u01a1ng ph\u00e1p wax \u1edf ti\u1ec7m! N\u1ebfu s\u1edf h\u1eefu l\u00e0n da nh\u1ea1y c\u1ea3m, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y l\u00f4ng \u0111\u1ec1u c\u00f3 h\u00f3a ch\u1ea5t m\u1ea1nh l\u00e0m r\u1ee5ng l\u00f4ng - ch\u1eafc h\u1eb3n \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t cho l\u00e0n da m\u1ecfng manh. S\u1ea3n ph\u1ea9m n\u00e0y h\u01a1i \u0111\u1eaft v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c \u0111au nh\u1eb9 khi s\u1eed d\u1ee5ng, nh\u01b0ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf kh\u1ea3 thi. M\u00e1y tri\u1ec7t l\u00f4ng l\u00e0 thi\u1ebft b\u1ecb nh\u1ed5 l\u00f4ng t\u1eadn g\u1ed1c theo nh\u00f3m, gi\u1ed1ng nh\u01b0 c\u00e2y nh\u00edp to, c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. V\u00ec l\u00f4ng \u0111\u01b0\u1ee3c nh\u1ed5 t\u1eadn g\u1ed1c, ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd m\u1ecbn m\u00e0ng trong kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n so v\u1edbi khi d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n t\u00e0i ch\u00ednh th\u00ec t\u1ea1i sao kh\u00f4ng th\u1eed tri\u1ec7t l\u00f4ng b\u1eb1ng tia laser? Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f4i khi \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u h\u01a1n m\u1ed9t l\u1ea7n, nh\u01b0ng th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c c\u1ea1o l\u00f4ng ch\u00e2n n\u1eefa. Qu\u00e1 tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng? \u0110\u00f4i khi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u0129nh vi\u1ec5n - b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n l\u1ea1i, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c \u0111em xe \u0111i b\u1ea3o d\u01b0\u1ee1ng. M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nghe r\u1ea5t th\u1ea7n k\u1ef3, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n.. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 da li\u1ec5u tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.", "summary": "Th\u1eed wax. Th\u1eed d\u00f9ng kem t\u1ea9y l\u00f4ng. \u0110\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y tri\u1ec7t l\u00f4ng. N\u1ebfu nghi\u00eam t\u00fac, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p tri\u1ec7t l\u00f4ng b\u1eb1ng tia laser."}
{"source": "R\u1eeda tay s\u1ea1ch s\u1ebd v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Kh\u00f4ng n\u00ean lau kh\u00f4 ng\u00f3n tay m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea1m v\u00e0o m\u1eaft \u0111\u1ec3 ng\u0103n ng\u1eeba x\u01a1 v\u1ea3i c\u1ee7a kh\u0103n d\u00ednh v\u00e0o m\u1eaft. B\u1ea1n ph\u1ea3i r\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi g\u1ee1 b\u1ecf k\u00ednh \u00e1p tr\u00f2ng kh\u1ecfi m\u1eaft. R\u1eeda tay k\u1ef9 l\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea1m tay v\u00e0o m\u1eaft trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u1ea5y k\u00ednh \u00e1p tr\u00f2ng kh\u1ecfi m\u1eaft. K\u00ednh \u00e1p tr\u00f2ng k\u1eb9t trong m\u1eaft kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p, v\u00e0 s\u1ef1 lo l\u1eafng s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb v\u00e0 lo\u1ea1i b\u1ecf n\u00f3.  K\u00ednh \u00e1p tr\u00f2ng s\u1ebd kh\u00f4ng b\u1ecb k\u1eb9t \u0111\u1eb1ng sau nh\u00e3n c\u1ea7u c\u1ee7a b\u1ea1n. K\u1ebft m\u1ea1c c\u1ee7a m\u1eaft, l\u1edbp m\u00e0ng nh\u1ea7y ph\u00eda tr\u01b0\u1edbc m\u1eaft, v\u00e0 c\u00e1c c\u01a1 quanh m\u1eaft \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1 m\u1eaft s\u1ebd ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra.  K\u00ednh \u00e1p tr\u00f2ng b\u1ecb k\u1eb9t trong m\u1eaft kh\u00f4ng ph\u1ea3i l\u00e0 nguy c\u01a1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, tr\u1eeb khi b\u1ea1n kh\u00f4ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m h\u1ecfng m\u1eaft c\u1ee7a b\u1ea1n. N\u1ebfu k\u00ednh b\u1ecb v\u1ee1, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 \u0111au \u0111\u1edbn. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, k\u00ednh \u00e1p tr\u00f2ng c\u1ee9ng b\u1ecb k\u1eb9t trong m\u1eaft b\u1edfi v\u00ec ch\u00fang \u0111\u00e3 tr\u01b0\u1ee3t kh\u1ecfi v\u1ecb tr\u00ed th\u00f4ng th\u01b0\u1eddng tr\u00ean gi\u00e1c m\u1ea1c. N\u1ebfu g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a k\u00ednh tr\u00ean m\u1eaft tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra kh\u1ecfi m\u1eaft.  Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 th\u1ea3 l\u1ecfng m\u00ed m\u1eaft. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a k\u00ednh. N\u1ebfu kh\u00f4ng, h\u00e3y d\u00f9ng tay ch\u1ea1m nh\u1eb9 v\u00e0o m\u00ed m\u1eaft v\u00e0 ki\u1ec3m tra xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c k\u00ednh hay kh\u00f4ng.  N\u1ebfu k\u00ednh \u00e1p tr\u00f2ng \u0111\u00e3 di chuy\u1ec3n v\u00e0o g\u00f3c m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o g\u01b0\u01a1ng.  C\u1ed1 g\u1eafng \u0111\u01b0a m\u1eaft sang nh\u00ecn theo h\u01b0\u1edbng ng\u01b0\u1ee3c chi\u1ec1u v\u1edbi v\u1ecb tr\u00ed c\u1ee7a k\u00ednh. V\u00ed d\u1ee5, n\u1ebfu k\u00ednh b\u1ecb k\u1eb9t t\u1ea1i g\u00f3c m\u1eaft b\u00ean ph\u1ea3i, h\u00e3y nh\u00ecn sang b\u00ean tr\u00e1i. Ho\u1eb7c, n\u1ebfu k\u00ednh k\u1eb9t t\u1ea1i ph\u1ea7n b\u00ean d\u01b0\u1edbi c\u1ee7a m\u1eaft, h\u00e3y nh\u00ecn l\u00ean tr\u00ean. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a k\u00ednh.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn ho\u1eb7c tr\u00f4ng th\u1ea5y k\u00ednh \u00e1p tr\u00f2ng, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 r\u01a1i kh\u1ecfi m\u1eaft b\u1ea1n. N\u1ebfu k\u00ednh \u00e1p tr\u00f2ng \u0111\u00e3 di chuy\u1ec3n sang tr\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee1 b\u1ecf n\u00f3 b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 l\u1ef1c h\u00fat gi\u1eefa k\u00ednh v\u00e0 nh\u00e3n c\u1ea7u. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, s\u1eed d\u1ee5ng ng\u00f3n tay \u0111\u1ec3 \u1ea5n m\u1ed9t l\u1ef1c nh\u1eb9 l\u00ean m\u1eaft t\u1ea1i v\u1ecb tr\u00ed ngo\u00e0i r\u00eca c\u1ee7a k\u00ednh \u00e1p tr\u00f2ng.  Kh\u00f4ng m\u00e1t-xa nh\u00e3n c\u1ea7u nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi k\u00ednh \u00e1p tr\u00f2ng m\u1ec1m. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn r\u00eca k\u00ednh g\u00e2y tr\u1ea7y x\u01b0\u1edbc b\u1ec1 m\u1eb7t c\u1ee7a m\u1eaft. N\u1ebfu k\u00ednh v\u1eabn k\u1eb9t trong m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua m\u1ed9t chi\u1ebfc gi\u00e1c h\u00fat s\u1eed d\u1ee5ng cho k\u00ednh \u00e1p tr\u00f2ng \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c, d\u1ee5ng c\u1ee5 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y k\u00ednh ra kh\u1ecfi m\u1eaft. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean vi\u00ean \u0111o m\u1eaft v\u1ec1 k\u1ef9 thu\u1eadt n\u00e0y tr\u01b0\u1edbc khi h\u1ecd ch\u1ec9 \u0111\u1ecbnh k\u00ednh cho b\u1ea1n.  \u0110\u1ea7u ti\u00ean, s\u1eed d\u1ee5ng dung d\u1ecbch l\u00e0m s\u1ea1ch k\u00ednh \u0111\u1ec3 r\u1eeda gi\u00e1c h\u00fat. L\u00e0m \u1ea9m gi\u00e1c h\u00fat v\u1edbi n\u01b0\u1edbc mu\u1ed1i.  D\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tay tr\u1ecf \u0111\u1ec3 t\u00e1ch hai m\u00ed m\u1eaft kh\u1ecfi nhau. \u0110\u1eb7t gi\u00e1c h\u00fat v\u00e0o gi\u1eefa k\u00ednh v\u00e0 k\u00e9o n\u00f3 ra kh\u1ecfi m\u1eaft, h\u00e3y c\u1ea9n th\u1eadn tr\u00e1nh \u0111\u1ec3 gi\u00e1c h\u00fat ch\u1ea1m v\u00e0o m\u1eaft c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf k\u00ednh \u00e1p tr\u00f2ng kh\u1ecfi gi\u00e1c h\u00fat b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng tr\u01b0\u1ee3t n\u00f3 sang ngang.  C\u00e2n nh\u1eafc vi\u1ec7c \u0111i kh\u00e1m m\u1eaft tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p n\u00e0y. S\u1eed d\u1ee5ng gi\u00e1c h\u00fat \u0111\u1ec3 t\u1ef1 tay lo\u1ea1i b\u1ecf k\u00ednh \u00e1p tr\u00f2ng c\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho m\u1eaft. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 g\u1ee1 k\u00ednh kh\u1ecfi m\u1eaft, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, chuy\u00ean vi\u00ean \u0111o m\u1eaft, ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 h\u1ecd gi\u00fap l\u1ea5y k\u00ednh \u00e1p tr\u00f2ng ra kh\u1ecfi m\u1eaft c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu m\u1eaft b\u1ea1n b\u1ecb \u0111\u1ecf v\u00e0 kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea1n tin r\u1eb1ng trong qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng g\u1ee1 k\u00ednh \u00e1p tr\u00f2ng kh\u1ecfi m\u1eaft, b\u1ea1n \u0111\u00e3 l\u00e0m x\u01b0\u1edbc ho\u1eb7c g\u00e2y t\u1ed5n h\u1ea1i cho m\u1eaft, h\u00e3y \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c. Cho d\u00f9 l\u00e0 b\u1ea1n c\u00f3 th\u00e0nh c\u00f4ng trong vi\u1ec7c th\u00e1o b\u1ecf k\u00ednh \u00e1p tr\u00f2ng kh\u1ecfi m\u1eaft hay kh\u00f4ng, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf.", "summary": "R\u1eeda tay. Gi\u1eef b\u00ecnh t\u0129nh. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a k\u00ednh \u00e1p tr\u00f2ng. Ph\u00e1 v\u1ee1 l\u1ef1c h\u00fat. S\u1eed d\u1ee5ng gi\u00e1c h\u00fat. \u0110i kh\u00e1m m\u1eaft n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea1n t\u1ea3i Chrome b\u1eb1ng c\u00e1ch truy c\u1eadp google.com/chrome/ t\u1eeb Internet Explorer. Tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows 8, b\u1ea1n nh\u1ea5p ph\u1ea3i v\u00e0o n\u00fat Start v\u00e0 ch\u1ecdn \"Control Panel\" ho\u1eb7c g\u00f5 \"control panel\" v\u00e0o m\u00e0n h\u00ecnh Start. N\u1ebfu \u0111ang xem theo Category (Lo\u1ea1i), b\u1ea1n nh\u1ea5p v\u00e0o lo\u1ea1i \"Programs\" (Ch\u01b0\u01a1ng tr\u00ecnh) tr\u01b0\u1edbc. S\u1ebd m\u1ea5t m\u1ed9t l\u00fac \u0111\u1ec3 m\u00e1y t\u00ednh t\u1ea3i danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i k\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u1eb7t Chrome l\u00e0m ch\u01b0\u01a1ng tr\u00ecnh m\u1eb7c \u0111\u1ecbnh cho to\u00e0n b\u1ed9 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn web v\u00e0 t\u1eadp tin HTML.", "summary": "C\u00e0i \u0111\u1eb7t Chrome tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1eb7t ch\u01b0\u1eddng tr\u00ecnh n\u00e0y l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. M\u1edf Control Panel trong tr\u00ecnh \u0111\u01a1n Start. Ch\u1ecdn \"Default Programs\" (Ch\u01b0\u01a1ng tr\u00ecnh m\u1eb7c \u0111\u1ecbnh). Nh\u1ea5p v\u00e0o \"Set your default programs\" (\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh m\u1eb7c \u0111\u1ecbnh c\u1ee7a b\u1ea1n). Ch\u1ecdn \"Google Chrome\" trong danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh. Nh\u1ea5p v\u00e0o \"Set this program as default\" (\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y l\u00e0m m\u1eb7c \u0111\u1ecbnh)."}
{"source": "M\u00e1y gi\u1eb7t \u0111\u1ec3 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 b\u1ed1c m\u00f9i n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd l\u00e0m v\u1ec7 sinh. M\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 l\u00e0 th\u01b0\u1eddng xuy\u00ean lau s\u1ea1ch c\u00e1c b\u1ec1 m\u1eb7t b\u00ean trong m\u00e1y \u0111\u1ec3 tr\u00e1nh c\u1eb7n b\u1ea9n t\u00edch t\u1ee5.  D\u00f9ng kh\u0103n \u1ea5m lau b\u00ean trong m\u00e1y, nh\u1edb lau m\u1ecdi ng\u00f3c ng\u00e1ch v\u00e0 khe h\u1edf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ch\u00fat gi\u1ea5m \u0111\u1ec3 l\u00e0m v\u1ec7 sinh b\u00ean trong m\u00e1y gi\u1eb7t. R\u00f3t 2 c\u1ed1c (480 ml) thu\u1ed1c t\u1ea9y v\u00e0o ng\u0103n ch\u1ee9a x\u00e0 ph\u00f2ng c\u1ee7a m\u00e1y gi\u1eb7t. Ch\u1ea1y m\u00e1y gi\u1eb7t r\u1ed7ng v\u1edbi chu tr\u00ecnh gi\u1eb7t n\u01b0\u1edbc n\u00f3ng, nh\u01b0ng d\u1eebng m\u00e1y khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f3ng s\u00e1nh trong l\u1ed3ng gi\u1eb7t. Th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng m\u00e1y b\u1eb1ng c\u00e1ch b\u1ea5m n\u00fat t\u1ea1m d\u1eebng, k\u00e9o n\u00fat v\u1eb7n ra ho\u1eb7c d\u00f9ng c\u00e1c c\u00e1ch kh\u00e1c \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn trong s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y.  \u0110\u1ec3 n\u01b0\u1edbc n\u00f3ng v\u00e0 thu\u1ed1c t\u1ea9y trong m\u00e1y gi\u1eb7t kho\u1ea3ng 30 ph\u00fat. Ti\u1ebfp t\u1ee5c chu tr\u00ecnh gi\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf thu\u1ed1c t\u1ea9y c\u00f2n l\u1ea1i. Nh\u1edb x\u1ea3 s\u1ea1ch thu\u1ed1c t\u1ea9y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u1ea1i m\u00e1y gi\u1eb7t. N\u1ebfu thu\u1ed1c t\u1ea9y v\u1eabn c\u00f2n trong m\u00e1y, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1ed1 m\u00e0u qu\u1ea7n \u00e1o gi\u1eb7t ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ch\u1ea1m v\u00e0o. Lo\u1ea1i x\u00e0 ph\u00f2ng chuy\u00ean d\u00f9ng cho m\u00e1y gi\u1eb7t hi\u1ec7u su\u1ea5t cao s\u1ebd t\u1ed1t h\u01a1n trong vi\u1ec7c gi\u1eef s\u1ea1ch m\u00e1y v\u00ec ch\u00fang \u00edt n\u1ed5i b\u1ecdt trong qu\u00e1 tr\u00ecnh gi\u1eb7t so v\u1edbi x\u00e0 ph\u00f2ng b\u00ecnh th\u01b0\u1eddng, khi m\u1ed9t s\u1ed1 d\u01b0 l\u01b0\u1ee3ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 s\u1ea1ch kh\u1ecfi qu\u1ea7n \u00e1o v\u00e0 m\u00e1y gi\u1eb7t. Vi\u1ec7c s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng hi\u1ec7u su\u1ea5t cao h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap gi\u1eef s\u1ea1ch m\u00e1y gi\u1eb7t l\u00e2u h\u01a1n, v\u00e0 b\u1ea1n \u00edt ph\u1ea3i l\u00e0m v\u1ec7 sinh m\u00e1y gi\u1eb7t h\u01a1n.", "summary": "Th\u01b0\u1eddng xuy\u00ean lau s\u1ea1ch c\u00e1c b\u1ec1 m\u1eb7t b\u00ean trong m\u00e1y. Kh\u1eed tr\u00f9ng m\u00e1y gi\u1eb7t b\u1eb1ng thu\u00f4c t\u1ea9y. S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng d\u00e0nh cho m\u00e1y gi\u1eb7t hi\u1ec7u su\u1ea5t cao."}
{"source": "R\u1ea5t nhi\u1ec1u c\u00f4ng vi\u00ean qu\u1ed1c gia v\u00e0 \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 nh\u1eefng khu v\u1ef1c d\u00e0nh ri\u00eang cho du kh\u00e1ch \u0111\u1ebfn c\u1eafm tr\u1ea1i. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u00e1i xe \u00f4 t\u00f4 v\u00e0o t\u1eadn n\u01a1i, th\u00e1o \u0111\u1ed3 v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u ti\u1ec7n nghi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00e0 v\u1ec7 sinh, nh\u00e0 t\u1eafm, b\u00e0n \u0103n, h\u1ed1 \u0111\u1ed1t l\u1eeda tr\u1ea1i, khu vui ch\u01a1i v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1c t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ecba \u0111i\u1ec3m.  \u1ede khu c\u1eafm tr\u1ea1i, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u1edf g\u1ea7n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 k\u1ebft b\u1ea1n, tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian ngo\u00e0i tr\u1eddi. H\u1ea7u h\u1ebft c\u00e1c khu c\u1eafm tr\u1ea1i \u0111\u1ec1u y\u00eau c\u1ea7u \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 m\u1ed9t kho\u1ea3n ph\u00ed \u0111\u0103ng k\u00fd nh\u1ecf. R\u1ea5t nhi\u1ec1u c\u00f4ng vi\u00ean cung c\u1ea5p cho du kh\u00e1ch m\u1ed9t b\u1ea3n \u0111\u1ed3 c\u00e1c v\u1ecb tr\u00ed c\u00f3 th\u1ec3 c\u1eafm tr\u1ea1i n\u1ebfu b\u1ea1n mu\u1ed1n d\u1ef1ng tr\u1ea1i trong r\u1eebng. N\u1ebfu ch\u1ecdn ph\u01b0\u01a1ng \u00e1n n\u00e0y, b\u1ea1n n\u00ean t\u00ecm nh\u1eefng v\u1ecb tr\u00ed c\u00e1ch kho\u1ea3ng n\u1eeda ng\u00e0y \u0111i b\u1ed9. Nh\u1edb l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i mang to\u00e0n b\u1ed9 \u0111\u1ed3 \u0111\u1ea1c theo ng\u01b0\u1eddi, v\u00ec v\u1eady h\u00e3y ch\u1ecdn mang l\u1ec1u nh\u1eb9 v\u00e0 m\u1ed9t chi\u1ebfc balo ch\u1eafc ch\u1eafn nh\u00e9. T\u1ea5t c\u1ea3 c\u00e1c khu c\u1eafm tr\u1ea1i \u0111\u1ec1u c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ri\u00eang, t\u1eeb vi\u1ec7c c\u1ea5m s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, kh\u00f4ng mang th\u00fa c\u01b0ng hay nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n v\u00e0 x\u1ea3 r\u00e1c. M\u1ed9t s\u1ed1 khu c\u1eafm tr\u1ea1i quy \u0111\u1ecbnh gi\u1edd c\u1eafm tr\u1ea1i v\u00e0 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n r\u1eddi \u0111i khi h\u1ebft gi\u1edd. Vi\u1ec7c t\u00ecm hi\u1ec3u tr\u01b0\u1edbc v\u1ec1 c\u00e1c quy \u0111\u1ecbnh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng v\u00e0 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i vui v\u1ebb. Nh\u1edb r\u1eb1ng c\u00e1c quy \u0111\u1ecbnh n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0 \u0111\u1ec3 gi\u1eef an to\u00e0n cho b\u1ea1n v\u00e0 c\u00e1c du kh\u00e1ch kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc m\u1ed9t v\u00e0i tu\u1ea7n ho\u1eb7c m\u1ed9t v\u00e0i th\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u1ef1 \u0111\u1ecbnh \u0111i v\u00e0o m\u00f9a h\u00e8 ho\u1eb7c c\u00e1c ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n. Khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ecba \u0111i\u1ec3m, b\u1ea1n h\u00e3y ch\u1ecdn ng\u00e0y, ch\u1ed1t s\u1ed1 ng\u01b0\u1eddi tham gia, sau \u0111\u00f3 \u0111\u1eb7t ch\u1ed7 th\u00f4i! H\u1ea7u h\u1ebft c\u00e1c khu c\u1eafm tr\u1ea1i \u0111\u1ec1u c\u00f3 trang web v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u1ed7 tr\u1ef1c tuy\u1ebfn, n\u1ebfu c\u00f3 th\u1eafc m\u1eafc, b\u1ea1n h\u00e3y g\u1ecdi \u0111i\u1ec7n tho\u1ea1i li\u00ean h\u1ec7 tr\u01b0\u1edbc khi \u0111\u1eb7t.", "summary": "B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m chuy\u00ean ph\u1ee5c v\u1ee5 ho\u1ea1t \u0111\u1ed9ng c\u1eafm tr\u1ea1i n\u1ebfu mu\u1ed1n d\u00f9ng m\u1ed9t s\u1ed1 ti\u1ec7n nghi nh\u1ea5t \u0111\u1ecbnh nh\u01b0 nh\u00e0 t\u1eafm. \u0110i b\u1ed9 v\u00e0o r\u1eebng t\u00ecm n\u01a1i c\u1eafm tr\u1ea1i \u0111\u1ec3 c\u00f3 kh\u00f4ng gian ri\u00eang t\u01b0 h\u01a1n. T\u00ecm hi\u1ec3u tr\u01b0\u1edbc c\u00e1c quy \u0111\u1ecbnh c\u1ee7a khu c\u1eafm tr\u1ea1i tr\u00ean m\u1ea1ng. \u0110\u0103ng k\u00fd v\u00e0 \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc n\u1ebfu khu c\u1eafm tr\u1ea1i y\u00eau c\u1ea7u."}
{"source": "Th\u1ee9c \u0103n h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n ch\u00fa \u00fd c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111ang s\u1eed d\u1ee5ng.  Ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m. \u0110\u00f4i khi b\u1ea1n kh\u00e1 b\u1eadn r\u1ed9n v\u00e0 qu\u00ean m\u1ea5t m\u00ecnh \u0111\u00e3 \u0103n g\u00ec, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 n\u00ean \u0103n g\u00ec. Vi\u1ec7c ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n theo d\u00f5i th\u00f4ng tin v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1eb3ng h\u1ea1n nh\u01b0 calo, vitamin, v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Tr\u00e1nh th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n. C\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3 l\u00e0 tr\u00e1nh th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean \u0103n \u0111\u1ed3 t\u01b0\u01a1i nh\u01b0 l\u00e0 rau qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y.   Th\u1ef1c ph\u1ea9m gi\u00e0u Tryptophan \u0111\u01b0\u1ee3c ch\u1ee9c minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ea7m c\u1ea3m. Th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng Tryptophan cao bao g\u1ed3m protein nh\u01b0 l\u00e0 \u0111\u1eadu, c\u00e1, tr\u1ee9ng, v\u00e0 qu\u1ea3 h\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c r\u00e8n luy\u1ec7n c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap \u0111i\u1ec1u h\u00f2a v\u00e0 s\u1ea3n xu\u1ea5t k\u00edch th\u00edch t\u1ed1 trong n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y \u0111\u1ec3 \u0111\u1eb7t ra m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi kh\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u ch\u1ea5t b\u1ed5 sung. Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n h\u1eefu \u00edch gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Th\u00fac \u0111\u1ea9y s\u1ea3n sinh k\u00edch th\u00edch t\u1ed1 c\u00f3 l\u1ee3i b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. Ghi l\u1ea1i c\u1ea3m x\u00fac v\u00e0o s\u1ed5 nh\u1eadt k\u00fd ho\u1eb7c blog."}
{"source": "Theo m\u1eb7c \u0111\u1ecbnh, OS X s\u1ebd ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i t\u1ef1 nhi\u00ean, cho b\u1ea1n h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y khi ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3 \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ph\u00e2n gi\u1ea3i nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c khi b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean m\u00e0n h\u00ecnh. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 nhi\u1ec1u m\u00e0n h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0n h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh. Theo m\u1eb7c \u0111\u1ecbnh, t\u00f9y ch\u1ecdn \"Best for display\" (T\u1ed1t nh\u1ea5t cho m\u00e0n h\u00ecnh) s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. Khi \u0111\u00f3, m\u00e0n h\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u1ec1 \u0111\u1ed9 ph\u00e2n gi\u1ea3i t\u1ef1 nhi\u00ean. H\u00e3y ch\u1ecdn \"Scaled\" n\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng t\u00f9y ch\u1ecdn kh\u00e1c. T\u00f9y ch\u1ecdn \"low resolution\" (\u0111\u1ed9 ph\u00e2n gi\u1ea3i th\u1ea5p) s\u1ebd cho h\u00ecnh \u1ea3nh m\u1edd. V\u1edbi t\u00f9y ch\u1ecdn \"stretched\" (k\u00e9o gi\u00e3n), \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean m\u00e0n h\u00ecnh s\u1ebd tr\u1edf n\u00ean r\u1ed9ng ho\u1eb7c \u1ed1m h\u01a1n b\u00ecnh th\u01b0\u1eddng.  Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao h\u01a1n \u0111\u1ed9 ph\u00e2n gi\u1ea3i t\u1ef1 nhi\u00ean c\u1ee7a m\u00e0n h\u00ecnh. D\u00f9 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u1edf n\u00ean nh\u1ecf h\u01a1n nh\u01b0ng t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd c\u1ee7a m\u00e1y t\u00ednh c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3. Khi \u0111\u1ed9 ph\u00e2n gi\u1ea3i n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c ch\u1ecdn, thay \u0111\u1ed5i s\u1ebd c\u00f3 hi\u1ec7u l\u1ef1c ngay l\u1eadp t\u1ee9c. N\u1ebfu kh\u00f4ng th\u1ea5y g\u00ec v\u1edbi \u0111\u1ed9 ph\u00e2n gi\u1ea3i m\u1edbi, b\u1ea1n h\u00e3y ch\u1edd 15 gi\u00e2y \u0111\u1ec3 m\u00e0n h\u00ecnh v\u1ec1 l\u1ea1i thi\u1ebft l\u1eadp ban \u0111\u1ea7u. N\u1ebfu v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c, h\u00e3y nh\u1ea5n Esc. N\u1ebfu m\u00e0n h\u00ecnh v\u1eabn kh\u00f4ng chuy\u1ec3n \u0111\u1ed5i v\u1ec1 l\u1ea1i thi\u1ebft l\u1eadp c\u0169, b\u1ea1n h\u00e3y kh\u1edfi \u0111\u1ed9ng m\u00e1y Mac \u1edf ch\u1ebf \u0111\u1ed9 an to\u00e0n v\u00e0 ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i m\u1edbi.", "summary": "Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple v\u00e0 ch\u1ecdn \"System Preferences\" (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Displays\" (M\u00e0n h\u00ecnh) v\u00e0 ch\u1ecdn th\u1ebb \"Display\". Ch\u1ecdn t\u00f9y ch\u1ecdn \"Scaled\" (Thu ph\u00f3ng) \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 ph\u00e2n gi\u1ea3i. Ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng. Ch\u1edd xem h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n c\u00f3 xu\u1ea5t hi\u1ec7n sau thay \u0111\u1ed5i hay kh\u00f4ng."}
{"source": "Khi vi\u00eam ph\u1ebf qu\u1ea3n, c\u01a1 th\u1ec3 th\u01b0\u1eddng t\u1ef1 h\u1ed3i ph\u1ee5c sau kho\u1ea3ng 1 tu\u1ea7n. Tuy nhi\u00ean, c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p ph\u1ed5i kh\u00f4ng th\u1ec3 \u0111\u1ea9y t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng ra ngo\u00e0i. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p sau:  B\u1ea1n \u0111ang m\u1eafc v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 h\u1ed3i ph\u1ee5c sau nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3. Ho qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c Ho ra m\u00e1u C\u1ea3m th\u1ea5y y\u1ebfu ng\u01b0\u1eddi \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ho Ho li\u00ean t\u1ee5c nh\u01b0ng kh\u00f4ng c\u00f3 ho\u1eb7c \u00edt \u0111\u1eddm Ch\u00fa \u00fd th\u1ea5y \u0111\u1eddm d\u1ea7n \u0111\u1eb7c h\u01a1n Ho k\u00e9o d\u00e0i h\u01a1n 1 tu\u1ea7n v\u00e0 c\u00f3 v\u1ebb kh\u00f4ng thuy\u00ean gi\u1ea3m S\u1ed1t k\u00e9o d\u00e0i h\u01a1n v\u00e0i ng\u00e0y C\u1ea3m th\u1ea5y m\u1ea5t t\u1ec9nh t\u00e1o ho\u1eb7c kh\u00f3 h\u00edt th\u1edf N\u1ebfu ho khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1ee7 n\u01b0\u1edbc ho\u1eb7c g\u00e2y \u0111au d\u1eef d\u1ed9i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n ho\u1eb7c khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n \u1ee9c ch\u1ebf c\u01a1n ho. Ho li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi n\u00ean b\u00e1c s\u0129 c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh d\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf ho t\u1ed1t cho t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n h\u01a1n. N\u1ebfu c\u01a1n ho n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 \u0111\u1eddm ti\u1ebft ra m\u1ed7i khi ho, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ho. \u0110\u1eebng u\u1ed1ng thu\u1ed1c \u1ee9c ch\u1ebf c\u01a1n ho trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. Vi\u00eam ph\u1ebf qu\u1ea3n th\u01b0\u1eddng l\u00e0 do nhi\u1ec5m vi-r\u00fat nh\u01b0ng v\u00ec k\u00edch \u1ee9ng ph\u1ed5i n\u00ean b\u1ec7nh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 nhi\u1ec5m khu\u1ea9n trong th\u1eddi gian b\u1ec7nh.  N\u1ebfu x\u00e1c \u0111\u1ecbnh b\u1ea1n b\u1ecb nhi\u1ec5m khu\u1ea9n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh. Thu\u1ed1c kh\u00e1ng sinh gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m khu\u1ea9n nh\u01b0ng kh\u00f4ng \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam ph\u1ebf qu\u1ea3n. H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n trong ph\u1ed5i. Vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng ph\u1ed5i k\u00e9o d\u00e0i h\u01a1n v\u00e0i n\u0103m, tri\u1ec7u ch\u1ee9ng b\u1ec7nh c\u00f3 th\u1ec3 thuy\u00ean gi\u1ea3m ho\u1eb7c tr\u1ea7m tr\u1ecdng h\u01a1n. Vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh th\u01b0\u1eddng do h\u00fat thu\u1ed1c ho\u1eb7c li\u00ean t\u1ee5c h\u00edt ph\u1ea3i t\u00e1c nh\u00e2n kh\u00e1c k\u00edch \u1ee9ng ph\u1ed5i.  N\u1ebfu b\u1ea1n b\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c l\u00e0m gi\u00e3n ph\u1ebf qu\u1ea3n kh\u00e1ng cholin ho\u1eb7c thu\u1ed1c steroid \u0111\u1ec3 gi\u00fap gi\u00e3n c\u00e1c \u1ed1ng ph\u1ed5i b\u1ecb co l\u1ea1i. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a oxy \u0111\u1ebfn m\u00e1u, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p oxy, v\u00ed d\u1ee5 nh\u01b0 d\u00f9ng b\u00ecnh oxy t\u1ea1i nh\u00e0. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ph\u1ed5i - ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp h\u00edt th\u1edf do chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u h\u01b0\u1edbng d\u1eabn.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u1ec7nh. U\u1ed1ng thu\u1ed1c \u1ee9c ch\u1ebf c\u01a1n ho n\u1ebfu kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. X\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ecb nhi\u1ec5m khu\u1ea9n kh\u00f4ng. X\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh kh\u00f4ng."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm c\u00e1c ph\u00f4ng ch\u1eef m\u1edbi c\u00e0i \u0111\u1eb7t tr\u00ean Illustrator n\u1ebfu c\u00e0i \u0111\u1eb7t trong khi Illustrator v\u1eabn \u0111ang ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu ch\u01b0a t\u1ea3i ph\u00f4ng ch\u1eef mu\u1ed1n c\u00e0i \u0111\u1eb7t, h\u00e3y t\u00ecm v\u00e0 t\u1ea3i v\u1ec1 m\u00e1y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.  Ph\u00f4ng ch\u1eef cho Illustrator ph\u1ea3i l\u00e0 ph\u00f4ng ch\u1eef ho\u00e0n ch\u1ec9nh, t\u1ee9c l\u00e0 c\u00f3 c\u1ea3 m\u1eabu ch\u1eef in \u0111\u1eadm, in nghi\u00eang, g\u1ea1ch ch\u00e2n cho c\u1ea3 ch\u1eef th\u01b0\u1eddng v\u00e0 ch\u1eef hoa. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i ph\u00f4ng ch\u1eef d\u01b0\u1edbi \u0111\u1ecbnh d\u1ea1ng .OTF, .TFF, .PFP v\u00e0 .TTF. Nh\u1ea5p chu\u1ed9t v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p chu\u1ed9t v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u01b0 m\u1ee5c \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Start. Nh\u1ea5p chu\u1ed9t v\u00e0o th\u01b0 m\u1ee5c ch\u1ee9a th\u01b0 m\u1ee5c ZIP ph\u00f4ng ch\u1eef (v\u00ed d\u1ee5 th\u01b0 m\u1ee5c Downloads) \u1edf c\u1ed9t b\u00ean tr\u00e1i m\u00e0n h\u00ecnh File Explorer. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf th\u00eam th\u01b0 m\u1ee5c \u1edf c\u1eeda s\u1ed5 ch\u00ednh \u0111\u1ec3 t\u00ecm th\u01b0 m\u1ee5c ZIP. \u0110\u00e2y l\u00e0 thao t\u00e1c ch\u1ecdn th\u01b0 m\u1ee5c. Tab n\u00e0y n\u1eb1m \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 File Manager (Qu\u1ea3n l\u00fd t\u1eadp tin). \u0110\u00e2y l\u00e0 thao t\u00e1c hi\u1ec3n th\u1ecb thanh c\u00f4ng c\u1ee5 b\u00ean d\u01b0\u1edbi tab Extract. N\u00fat n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i thanh c\u00f4ng c\u1ee5. Th\u01b0 m\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i n\u00e9n v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c b\u00ecnh th\u01b0\u1eddng kh\u00e1c. Sau khi ho\u00e0n th\u00e0nh, th\u01b0 m\u1ee5c t\u1eadp tin \u0111\u01b0\u1ee3c gi\u1ea3i n\u00e9n s\u1ebd m\u1edf ra, l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi t\u1eadp tin ph\u00f4ng ch\u1eef. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u1eeda s\u1ed5 xem tr\u01b0\u1edbc ph\u00f4ng ch\u1eef. N\u00fat n\u00e0y n\u1eb1m \u1edf ngay \u0111\u1ea7u c\u1eeda s\u1ed5 xem tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 thao t\u00e1c c\u00e0i \u0111\u1eb7t ph\u00f4ng ch\u1eef \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0o b\u1ea5t c\u1ee9 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o s\u1eed d\u1ee5ng ph\u00f4ng ch\u1eef tr\u00ean m\u00e1y t\u00ednh, bao g\u1ed3m c\u1ea3 Illustrator. N\u1ebfu c\u00f3 ph\u00f4ng ch\u1eef \u0111\u1eadm, nghi\u00eang ri\u00eang bi\u1ec7t, b\u1ea1n c\u1ea7n nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0 c\u00e0i \u0111\u1eb7t t\u1eebng ph\u00f4ng ch\u1eef m\u1ed9t \u0111\u1ec3 s\u1eed d\u1ee5ng trong Illustrator.", "summary": "T\u1eaft Illustrator n\u1ebfu \u0111ang m\u1edf. T\u1ea3i ph\u00f4ng ch\u1eef mu\u1ed1n c\u00e0i \u0111\u1eb7t. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Kh\u1edfi \u0111\u1ed9ng). M\u1edf File Explorer {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf th\u01b0 m\u1ee5c ZIP ph\u00f4ng ch\u1eef. Nh\u1ea5p chu\u1ed9t v\u00e0o th\u01b0 m\u1ee5c ZIP ph\u00f4ng ch\u1eef. Nh\u1ea5p chu\u1ed9t v\u00e0o tab Extract (Gi\u1ea3i n\u00e9n). Nh\u1ea5p chu\u1ed9t v\u00e0o Extract all (Gi\u1ea3i n\u00e9n to\u00e0n b\u1ed9). Nh\u1ea5p chu\u1ed9t v\u00e0o Extract khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. \u0110\u1ee3i gi\u1ea3i n\u00e9n t\u1eadp tin ph\u00f4ng ch\u1eef. Nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o t\u1eadp tin ph\u00f4ng ch\u1eef. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Install (C\u00e0i \u0111\u1eb7t)."}
{"source": "Gmail l\u00e0 m\u1ed9t d\u1ecbch v\u1ee5 b\u1ea3o m\u1eadt r\u1ea5t t\u1ed1t. C\u00e1ch duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 hack \u0111\u01b0\u1ee3c t\u00e0i kho\u1ea3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0103n c\u1eafp m\u1eadt kh\u1ea9u c\u1ee7a h\u1ecd. N\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n nh\u1eafm t\u1edbi \u0111ang d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u00e1c th\u1ef1c hai l\u1edbp, b\u1ea1n s\u1ebd c\u1ea7n c\u1ea3 thi\u1ebft b\u1ecb di \u0111\u1ed9ng n\u1eefa. \u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng ph\u00e1p x\u00e1c th\u1ef1c n\u00e0y th\u00ec kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c. Vi\u1ec7c truy c\u1eadp v\u00e0o t\u00e0i kho\u1ea3n email c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c cho ph\u00e9p l\u00e0 h\u00e0nh vi ph\u1ea1m ph\u00e1p \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i. B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1edbi m\u1ee5c \u0111\u00edch tham kh\u1ea3o.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c n\u00e0y. N\u1eafm \u0111\u01b0\u1ee3c ph\u00e1p lu\u1eadt."}
{"source": "B\u1ea1n n\u00ean k\u1ebft h\u1ee3p b\u00e0i t\u1eadp aerobic hi\u1ec7u qu\u1ea3 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3. B\u00e0i t\u1eadp aerobic v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3.  N\u00f3i chung, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean t\u1eadp \u00edt nh\u1ea5t 150 ph\u00fat b\u00e0i t\u1eadp aerobic m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ch\u1ec9 20 ph\u00fat m\u1ed7i ng\u00e0y. \u0110\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, b\u1ea1n n\u00ean t\u1eadp l\u00e2u h\u01a1n, l\u00ean \u0111\u1ebfn 60 ph\u00fat m\u1ed7i ng\u00e0y.  K\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i t\u1eadp aerobic nh\u01b0: \u0111i b\u1ed9/ch\u1ea1y b\u1ed9 ch\u1eadm, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, khi\u00eau v\u0169, b\u01a1i l\u1ed9i, v\u00f5 thu\u1eadt ho\u1eb7c \u0111\u1ea5m b\u1ed1c v\u00e0 d\u00f9ng m\u00e1y t\u1eadp elliptical. Ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ea5y th\u00edch \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u00ean tr\u00ec v\u1edbi b\u00e0i t\u1eadp h\u01a1n. N\u1ebfu m\u1edbi ch\u1ec9 b\u1eaft \u0111\u1ea7u t\u1eadp aerobic, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7n t\u1ea1i. D\u00f9 ch\u1ecdn b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p nh\u01b0 b\u01a1i l\u1ed9i ho\u1eb7c \u0111i b\u1ed9, hay b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh h\u01a1n nh\u01b0 kickboxing ho\u1eb7c n\u00e2ng t\u1ea1, b\u1ea1n c\u0169ng n\u00ean t\u1eadp \u00edt nh\u1ea5t 30 ph\u00fat. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n v\u00e0 t\u1eadp th\u00e0nh t\u1eebng qu\u00e3ng gi\u00fap gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba.  T\u1eadp ng\u1eaft qu\u00e3ng k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 r\u1ea5t cao v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba. C\u00e1c b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong th\u1eddi gian ng\u1eafn h\u01a1n. V\u00ed d\u1ee5 c\u1ee7a m\u1ed9t b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng: 1 ph\u00fat ch\u1ea1y n\u01b0\u1edbc r\u00fat, ti\u1ebfp theo l\u00e0 3 ph\u00fat ch\u1ea1y b\u1ed9 ch\u1eadm. Chu k\u1ef3 n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, trong v\u00f2ng t\u1ed5ng c\u1ed9ng 20 ph\u00fat (kh\u00f4ng t\u00ednh th\u1eddi gian kh\u1edfi \u0111\u1ed9ng v\u00e0 l\u00e0m m\u00e1t ng\u01b0\u1eddi). T\u1eadp ng\u1eaft qu\u00e3ng t\u1ed1t cho vi\u1ec7c gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 v\u00ec n\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo t\u1eeb m\u1ee1 h\u01a1n v\u00e0 n\u00e2ng cao t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a ch\u1ea5t l\u00ean \u0111\u1ebfn 24 ti\u1ebfng sau khi k\u1ebft th\u00fac b\u00e0i t\u1eadp. T\u1eadp s\u1ee9c m\u1ea1nh kh\u00f4ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo trong th\u1eddi gian th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp. Tuy nhi\u00ean, v\u1ec1 l\u00e2u d\u00e0i, t\u1eadp s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o d\u1ef1ng c\u01a1 n\u1ea1c, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo c\u1ee7a c\u01a1 th\u1ec3.  C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh 2-3 ng\u00e0y m\u1ed7i tu\u1ea7n, \u00edt nh\u1ea5t 30 ph\u00fat. Vi\u1ec7c t\u1eadp t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 l\u1edbn su\u1ed1t c\u1ea3 tu\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng. Lu\u00f4n k\u1ebft h\u1ee3p \u00edt nh\u1ea5t 2 ng\u00e0y ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp s\u1ee9c m\u1ea1nh. C\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7, n\u1ebfu kh\u00f4ng d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh t\u1eadp cardio v\u00e0 t\u1eadp s\u1ee9c m\u1ea1nh, b\u1ea1n c\u1ea7n t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. N\u00f3i chung, nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh h\u01a1n.  Ngh\u0129 v\u1ec1 s\u1ed1 l\u1ea7n di chuy\u1ec3n hay s\u1ed1 b\u01b0\u1edbc m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng con s\u1ed1 n\u00e0y l\u00ean? M\u1ed9t v\u00e0i c\u00e1ch t\u0103ng m\u1ee9c \u0111\u1ed9 di chuy\u1ec3n trong ng\u00e0y bao g\u1ed3m: t\u1eadp n\u00e2ng ch\u00e2n trong khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c, ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng ho\u1eb7c n\u00e2ng cao \u0111\u1ea7u g\u1ed1i trong gi\u1edd ngh\u1ec9. T\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch: \u0111i b\u1ed9 gi\u1ea3i lao trong b\u1eefa tr\u01b0a, \u0111i thang b\u1ed9 thay cho thang m\u00e1y, \u0111\u1eadu xe c\u00e1ch xa \u0111i\u1ec3m \u0111\u1ebfn, \u0111i b\u1ed9 \u0111\u1ebfn nh\u1eefng n\u01a1i g\u1ea7n (v\u00ed d\u1ee5 nh\u01b0 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a hay hi\u1ec7u thu\u1ed1c)", "summary": "T\u0103ng m\u1ee9c t\u1eadp aerobic. K\u1ebft h\u1ee3p t\u1eadp ng\u1eaft qu\u00e3ng c\u01b0\u1eddng \u0111\u1ed9 cao. K\u1ebft h\u1ee3p t\u1eadp s\u1ee9c b\u1ec1n th\u01b0\u1eddng xuy\u00ean. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng trong l\u1ed1i s\u1ed1ng."}
{"source": "Nghe c\u00f3 v\u1ebb h\u01a1i qu\u00e1, nh\u01b0ng \u0111i\u1ec1u n\u00e0y th\u1ef1c ra l\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c lo\u1ea1i b\u1ecf b\u1ecd ch\u00e9t trong nh\u00e0. B\u1ecd ch\u00e9t \u0111\u1ebb tr\u1ee9ng v\u00e0 ch\u00fang c\u00f3 th\u1ec3 n\u1edf ra sau khi b\u1ea1n \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb cho v\u1eadt nu\u00f4i, do \u0111\u00f3 b\u1ea1n c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf tr\u1ee9ng v\u00e0 \u1ea5u tr\u00f9ng b\u1ecd ch\u00e9t r\u01a1i tr\u00ean s\u00e0n ho\u1eb7c tr\u00ean \u0111\u1ed3 \u0111\u1ea1c. H\u00fat b\u1ee5i h\u00e0ng ng\u00e0y trong v\u00e0i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n v\u00ec chu k\u1ef3 m\u1edbi c\u1ee7a b\u1ecd ch\u00e9t.  Nh\u1edb v\u1ee9t t\u00fai r\u00e1c trong m\u00e1y h\u00fat b\u1ee5i ho\u1eb7c \u0111\u1ed5 h\u1ed9p r\u00e1c ra th\u00f9ng r\u00e1c \u1edf b\u00ean ngo\u00e0i nh\u00e0. N\u1ebfu b\u1ea1n v\u1eabn \u0111\u1ec3 nguy\u00ean t\u00fai r\u00e1c trong m\u00e1y h\u00fat b\u1ee5i, l\u0169 b\u1ecd ch\u00e9t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1eddng quay tr\u1edf l\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n.  Tr\u1ee9ng v\u00e0 b\u1ecd ch\u00e9t c\u0169ng c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o v\u1ea3i b\u1ecdc x\u00f4-pha, \u1ed5 n\u1eb1m c\u1ee7a th\u00fa c\u01b0ng v\u00e0 c\u00e1c \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc n\u1ec7m kh\u00e1c. B\u1ea1n c\u1ea7n h\u00fat b\u1ee5i \u0111\u1ed3 b\u1ecdc n\u1ec7m m\u1ed7i ng\u00e0y trong v\u00e0i tu\u1ea7n. \u0110\u1ea5t t\u1ea3o c\u00e1t l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n c\u00f3 th\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t trong nh\u00e0. \u0110\u1ea5t t\u1ea3o c\u00e1t c\u0169ng m\u1ecbn nh\u01b0 b\u1ed9t talc.  B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean th\u1ea3m, v\u00e1n l\u00e1t ch\u00e2n t\u01b0\u1eddng v\u00e0 c\u00e1c khu v\u1ef1c kh\u00e1c trong nh\u00e0. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady kho\u1ea3ng v\u00e0i ng\u00e0y, sau \u0111\u00f3 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch. Lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd ki\u1ec3m so\u00e1t s\u1ef1 sinh tr\u01b0\u1edfng c\u1ee7a b\u1ecd ch\u00e9t v\u00e0 tr\u1ee9ng. T\u00ecm s\u1ea3n ph\u1ea9m di\u1ec7t \u0111\u01b0\u1ee3c b\u1ecd ch\u00e9t/tr\u1ee9ng \u0111\u1ebfn 7 th\u00e1ng. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t. \u0110\u01b0a h\u1ebft th\u00fa c\u01b0ng ra kh\u1ecfi khu v\u1ef1c \u0111ang x\u1eed l\u00fd thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng. \u0110\u1eebng qu\u00ean c\u1ea3 chim v\u00e0 c\u00e1c v\u1eadt nu\u00f4i kh\u00e1c trong chu\u1ed3ng. \u0110\u1ea3m b\u1ea3o che \u0111\u1eady h\u1ed3 c\u00e1 khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y. Th\u00e1o t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u1ea3i tr\u00ean gh\u1ebf x\u00f4 pha, gh\u1ebf b\u00e0nh v\u00e0 tr\u00ean gi\u01b0\u1eddng n\u1ebfu c\u00f3 th\u1ec3, sau \u0111\u00f3 \u0111em gi\u1eb7t v\u1edbi n\u01b0\u1edbc n\u00f3ng nh\u1ea5t m\u00e0 ch\u1ea5t li\u1ec7u v\u1ea3i c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c. B\u01b0\u1edbc n\u00e0y s\u1ebd ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c b\u1ecd ch\u00e9t v\u00e0 tr\u1ee9ng c\u1ee7a ch\u00fang. Thu d\u1ecdn qu\u1ea7n \u00e1o v\u1ee9t lung tung, nh\u1ea5t l\u00e0 nh\u1eefng \u0111\u1ed1ng \u0111\u1ed3 gi\u1eb7t. B\u1ecd ch\u00e9t s\u1ebd \u1ea9n n\u1ea5p trong v\u1ea3i. Qu\u00e1 tr\u00ecnh gi\u1eb7t v\u00e0 s\u1ea5y \u1edf m\u1ee9c n\u00f3ng nh\u1ea5t s\u1ebd gi\u00fap ti\u00eau di\u1ec7t b\u1ecd ch\u00e9t v\u00e0 tr\u1ee9ng.", "summary": "H\u00fat b\u1ee5i h\u00e0ng ng\u00e0y. S\u1eed d\u1ee5ng \u0111\u1ea5t t\u1ea3o c\u00e1t trong nh\u00e0. S\u1eed d\u1ee5ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng c\u00f3 ch\u1ea5t \u1ee9c ch\u1ebf sinh tr\u01b0\u1edfng. Gi\u1eb7t ga g\u1ed1i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 n\u1ec7m b\u1ecdc trong n\u01b0\u1edbc n\u00f3ng."}
{"source": "Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 y\u1ebfu t\u1ed1 th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc DID, v\u00e0 s\u1ef1 ph\u00e2n ly nh\u00e2n c\u00e1ch th\u01b0\u1eddng li\u00ean quan t\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac nghi\u00eam tr\u1ecdng. Nh\u01b0 v\u1eady ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 chuy\u1ec3n \u0111\u1ed5i nh\u00e2n c\u00e1ch. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc DID, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch s\u1ebd gi\u00fap h\u1ecd nh\u1eadn ra v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 c\u00f3 nguy c\u01a1 k\u00edch th\u00edch c\u1ea3m x\u00fac, h\u00e3y thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111\u1ec1 ngh\u1ecb ng\u01b0\u1eddi \u0111\u00f3 c\u00f9ng tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng li\u00ean quan kh\u00e1c. Thu\u1ed1c v\u00e0 r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 chuy\u1ec3n \u0111\u1ed5i, v\u00ec v\u1eady, kh\u00f4ng khuy\u1ebfn kh\u00edch h\u1ecd s\u1eed d\u1ee5ng. N\u1ebfu m\u1ed9t nh\u00e2n c\u00e1ch thay th\u1ebf xu\u1ea5t hi\u1ec7n l\u00fac b\u1ea1n \u0111ang \u1edf \u0111\u00f3, nh\u00e2n c\u00e1ch \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 bi\u1ebft b\u1ea1n l\u00e0 ai. Trong tr\u01b0\u1eddng h\u1ee3p nh\u00e2n c\u00e1ch \u0111\u00f3 kh\u00f4ng bi\u1ebft b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ed1i r\u1ed1i ho\u1eb7c s\u1ee3 h\u00e3i. H\u00e3y gi\u00fap h\u1ecd b\u00ecnh t\u0129nh l\u1ea1i b\u1eb1ng c\u00e1ch t\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3i th\u00edch v\u00ec sao b\u1ea1n quen h\u1ecd. N\u1ebfu ng\u01b0\u1eddi m\u1eafc DID l\u00e0 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean tr\u00e1nh vi\u1ec7c t\u1ef1 gi\u1edbi thi\u1ec7u m\u00ecnh l\u00e0 ch\u1ed3ng/v\u1ee3 c\u1ee7a h\u1ecd. V\u00ed d\u1ee5: m\u1ed9t nh\u00e2n c\u00e1ch tr\u1ebb con c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t b\u1ed1i r\u1ed1i, m\u1ed9t nh\u00e2n c\u00e1ch thu\u1ed9c gi\u1edbi t\u00ednh kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 ch\u1ecbu v\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ph\u00e2n \u0111\u1ecbnh gi\u1edbi t\u00ednh n\u00e0y. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh DID th\u01b0\u1eddng  bao g\u1ed3m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0/ho\u1eb7c lo \u00e2u c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ph\u1ea3i \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, v\u00ec th\u1ebf, h\u00e3y khuy\u1ebfn kh\u00edch h\u1ecd h\u1ee3p t\u00e1c \u0111i\u1ec1u tr\u1ecb.  \u0110\u1ed9ng vi\u00ean ng\u01b0\u1eddi b\u1ec7nh \u0111i g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u b\u1eb1ng c\u00e1ch \u0111i c\u00f9ng h\u1ecd. Nh\u1eefng thay \u0111\u1ed5i v\u1ec3 l\u1ed1i s\u1ed1ng th\u01b0\u1eddng bao g\u1ed3m vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh d\u00f9ng thu\u1ed1c/r\u01b0\u1ee3u bia. B\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch h\u1ecd thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 v\u1edbi ch\u00ednh m\u00ecnh, \u00edt nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang \u1edf c\u1ea1nh ng\u01b0\u1eddi \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. G\u1ee3i \u00fd cho ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1eb7t chu\u00f4ng nh\u1eafc nh\u1edf \u0111\u1ec3 u\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 cho bi\u1ebft h\u1ecd kh\u00f4ng th\u1ec3 h\u1ee3p t\u00e1c ho\u1eb7c \u0111ang ngh\u0129 t\u1edbi vi\u1ec7c tr\u1edf n\u00ean b\u1ea5t h\u1ee3p t\u00e1c, h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u1ecd g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1c h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.", "summary": "Gi\u00fap ng\u01b0\u1eddi m\u1eafc DID tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch. T\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. \u0110\u1ed9ng vi\u00ean ng\u01b0\u1eddi b\u1ec7nh h\u1ee3p t\u00e1c \u0111i\u1ec1u tr\u1ecb."}
{"source": "Orthomolecular Medicine \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch. Trong m\u1ed9t nghi\u00ean c\u1ee9u, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh c\u00fam \u0111\u01b0\u1ee3c cho u\u1ed1ng 6 li\u1ec1u li\u00ean ti\u1ebfp vitamin C 1000mg, m\u1ed7i li\u1ec1u c\u00e1ch nhau 1 ti\u1ebfng. Sau \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y 3 l\u1ea7n v\u1edbi 1000mg vitamin C m\u1ed7i l\u1ea7n. H\u1ecd cho bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam gi\u1ea3m 85% so v\u1edbi  tr\u01b0\u1eddng h\u1ee3p d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. C\u00e1ch 1 ti\u1ebfng u\u1ed1ng m\u1ed9t li\u1ec1u 1000 mg vitamin C trong 6 ti\u1ebfng. Sau \u0111\u00f3 u\u1ed1ng vitamin C ba l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n 1000 mg cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n tri\u1ec7u ch\u1ee9ng b\u1ec7nh. Vitamin D3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng b\u1ed5 sung vitamin D3 th\u00ec b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin D - \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng n\u1ed3ng \u0111\u1ed9 25-hydroxy - vitamin D trong m\u00e1u.  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn: U\u1ed1ng 50.000 IU vitamin D3 v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean b\u1ecb b\u1ec7nh. Sau \u0111\u00f3 m\u1ed7i ng\u00e0y u\u1ed1ng c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u01b0 v\u1eady trong 3 ng\u00e0y. Gi\u1ea3m d\u1ea7n li\u1ec1u vitamin D3 xu\u1ed1ng c\u00f2n 5000 IU m\u1ed7i ng\u00e0y trong v\u00e0i ng\u00e0y sau. \u0110\u1ed1i v\u1edbi tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 cho th\u1ea5y 1200 IU vitamin D3 l\u00e0m gi\u1ea3m nguy c\u01a1 nhi\u1ec5m c\u00fam \u0111\u1ebfn 76% so v\u1edbi nh\u00f3m kh\u00f4ng u\u1ed1ng b\u1ed5 sung vitamin D3. D\u1ea7u d\u1eeba ch\u1ee9a a-x\u00edt b\u00e9o chu\u1ed7i trung b\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m v\u00e0 di\u1ec7t k\u00fd sinh tr\u00f9ng. Th\u00e0nh ph\u1ea7n ch\u00ednh trong d\u1ea7u d\u1eeba l\u00e0 a \u2013x\u00edt lauric, m\u1ed9t lo\u1ea1i a-x\u00edt b\u00e9o b\u00e3o h\u00f2a chu\u1ed7i trung b\u00ecnh. N\u00f3 xen v\u00e0o l\u1edbp m\u00e0ng ngo\u00e0i c\u1ee7a virus, ph\u00e1 v\u1ee1 v\u00e0 ti\u00eau di\u1ec7t virus c\u00fam m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho v\u1eadt ch\u1ee7 c\u1ee7a virus l\u00e0 ng\u01b0\u1eddi. U\u1ed1ng m\u1ed9t ho\u1eb7c 2 th\u00eca s\u00fap d\u1ea7u d\u1eeba, ba l\u1ea7n m\u1ed7i ng\u00e0y. H\u00f2a v\u00e0o n\u01b0\u1edbc cam \u1ea5m ho\u1eb7c u\u1ed1ng c\u00f9ng b\u1eefa \u0103n. Th\u00f4ng th\u01b0\u1eddng virus s\u1ebd b\u1ecb lo\u1ea1i tr\u1eeb trong v\u00f2ng 1 \u0111\u1ebfn 2 ng\u00e0y. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng s\u1ebd bi\u1ebfn m\u1ea5t trong v\u00f2ng 1 ng\u00e0y, trong khi n\u1ebfu b\u00ecnh th\u01b0\u1eddng ph\u1ea3i m\u1ea5t t\u1eeb 5 \u0111\u1ebfn 7 ng\u00e0y m\u1edbi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c sau khi nhi\u1ec5m.", "summary": "N\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u1edbi vitamin C li\u1ec1u cao. T\u0103ng l\u01b0\u1ee3ng vitamin D3 n\u1ea1p v\u00e0o. Th\u1eed d\u00f9ng d\u1ea7u d\u1eeba."}
{"source": "Thu\u1eadt ng\u1eef \"t\u1ed5ng th\u1ec3\" \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 to\u00e0n b\u1ed9 b\u1ed9 quan s\u00e1t li\u00ean quan. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu \u0111ang nghi\u00ean c\u1ee9u tu\u1ed5i c\u01b0 d\u00e2n H\u00e0 N\u1ed9i, t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd bao g\u1ed3m tu\u1ed5i c\u1ee7a m\u1ecdi c\u00e1 nh\u00e2n sinh s\u1ed1ng \u1edf H\u00e0 N\u1ed9i. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd t\u1ea1o b\u1ea3ng t\u00ednh cho b\u1ed9 d\u1eef li\u1ec7u l\u1edbn nh\u01b0 v\u1ea7y, nh\u01b0ng \u0111\u00e2y l\u00e0 b\u1ed9 d\u1eef li\u1ec7u v\u00ed d\u1ee5 nh\u1ecf h\u01a1n:  V\u00ed d\u1ee5: Trong ph\u00f2ng c\u1ee7a m\u1ed9t th\u1ee7y cung, c\u00f3 ch\u00ednh x\u00e1c s\u00e1u b\u1ec3 c\u00e1. S\u00e1u b\u1ec3 n\u00e0y ch\u1ee9a s\u1ed1 c\u00e1 l\u1ea7n l\u01b0\u1ee3t nh\u01b0 sau:x1=5{\\displaystyle x_{1}=5}x2=5{\\displaystyle x_{2}=5}x3=8{\\displaystyle x_{3}=8}x4=12{\\displaystyle x_{4}=12}x5=15{\\displaystyle x_{5}=15}x6=18{\\displaystyle x_{6}=18} B\u1edfi t\u1ed5ng th\u1ec3 ch\u1ee9a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u ta c\u1ea7n, c\u00f4ng th\u1ee9c n\u00e0y cho ta ph\u01b0\u01a1ng sai ch\u00ednh x\u00e1c c\u1ee7a t\u1ed5ng th\u1ec3. \u0110\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi ph\u01b0\u01a1ng sai m\u1eabu (v\u1ed1n ch\u1ec9 l\u00e0 m\u1ed9t \u01b0\u1edbc t\u00ednh), c\u00e1c nh\u00e0 th\u1ed1ng k\u00ea s\u1eed d\u1ee5ng c\u00e1c bi\u1ebfn kh\u00e1c:  \u03c32{\\displaystyle ^{2}} = (\u2211(xi{\\displaystyle x_{i}} - \u03bc)2{\\displaystyle ^{2}})/n  \u03c32{\\displaystyle ^{2}} = ph\u01b0\u01a1ng sai m\u1eabu. \u0110\u00e2y l\u00e0 x\u00edch-ma th\u01b0\u1eddng b\u00ecnh ph\u01b0\u01a1ng. Ph\u01b0\u01a1ng sai \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng b\u1eb1ng b\u00ecnh ph\u01b0\u01a1ng \u0111\u01a1n v\u1ecb t\u00ednh.  xi{\\displaystyle x_{i}} \u0111\u1ea1i di\u1ec7n cho m\u1ed9t ph\u1ea7n t\u1eed trong b\u1ed9 d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. Ph\u1ea7n t\u1eed n\u1eb1m trong \u2211 s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh cho t\u1eebng gi\u00e1 tr\u1ecb xi{\\displaystyle x_{i}}, v\u00e0 r\u1ed3i \u0111\u01b0\u1ee3c c\u1ed9ng l\u1ea1i. \u03bc l\u00e0 gi\u00e1 tr\u1ecb trung b\u00ecnh t\u1ed5ng th\u1ec3. n s\u1ed1 \u0111i\u1ec3m d\u1eef li\u1ec7u trong t\u1ed5ng th\u1ec3. Khi ph\u00e2n t\u00edch t\u1ed5ng th\u1ec3, k\u00fd hi\u1ec7u \u03bc (\"mu\") \u0111\u1ea1i di\u1ec7n cho trung b\u00ecnh s\u1ed1 h\u1ecdc. \u0110\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb trung b\u00ecnh, c\u1ed9ng to\u00e0n b\u1ed9 c\u00e1c \u0111i\u1ec3m d\u1eef li\u1ec7u, sau \u0111\u00f3 chia cho s\u1ed1 c\u00e1c \u0111i\u1ec3m.  B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 gi\u00e1 tr\u1ecb trung b\u00ecnh nh\u01b0 \"trung b\u00ecnh\", nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn, b\u1edfi t\u1eeb \u0111\u00f3 c\u00f3 nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a trong to\u00e1n h\u1ecdc.  V\u00ed d\u1ee5: gi\u00e1 tr\u1ecb  trung b\u00ecnh = \u03bc = 5+5+8+12+15+186{\\displaystyle {\\frac {5+5+8+12+15+18}{6}}} = 10,5 \u0110i\u1ec3m d\u1eef li\u1ec7u g\u1ea7n v\u1edbi gi\u00e1 tr\u1ecb trung b\u00ecnh c\u00f3 ch\u00eanh l\u1ec7ch g\u1ea7n kh\u00f4ng h\u01a1n. L\u1eb7p l\u1ea1i b\u00e0i to\u00e1n tr\u1eeb cho to\u00e0n b\u1ed9 c\u00e1c \u0111i\u1ec3m d\u1eef li\u1ec7u, v\u00e0 c\u00f3 l\u1ebd b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 ph\u00e2n t\u00e1n c\u1ee7a d\u1eef li\u1ec7u.  V\u00ed d\u1ee5:x1{\\displaystyle x_{1}} - \u03bc = 5 \u2013 10,5 = -5,5x2{\\displaystyle x_{2}} - \u03bc = 5 \u2013 10,5 = -5,5x3{\\displaystyle x_{3}} - \u03bc = 8 \u2013 10,5 = -2,5x4{\\displaystyle x_{4}} - \u03bc = 12 - 10., = 1,5x5{\\displaystyle x_{5}} - \u03bc = 15 \u2013 10,5 = 4,5x6{\\displaystyle x_{6}} - \u03bc = 18 \u2013 10,5 = 7,5 L\u00fac n\u00e0y, m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c t\u1eeb b\u01b0\u1edbc tr\u01b0\u1edbc s\u1ebd \u00e2m v\u00e0 m\u1ed9t s\u1ed1 s\u1ebd d\u01b0\u01a1ng. N\u1ebfu h\u00ecnh dung d\u1eef li\u1ec7u tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng \u0111\u1eb3ng s\u1ed1, hai h\u1ea1ng m\u1ee5c n\u00e0y \u0111\u1ea1i di\u1ec7n cho c\u00e1c s\u1ed1 n\u1eb1m \u1edf b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i c\u1ee7a gi\u00e1 tr\u1ecb trung b\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1eb3ng c\u00f3 l\u1ee3i g\u00ec trong vi\u1ec7c t\u00ednh ph\u01b0\u01a1ng sai, b\u1edfi hai nh\u00f3m n\u00e0y s\u1ebd tri\u1ec7t ti\u00eau l\u1eabn nhau. Thay v\u00ec v\u1eady, h\u00e3y b\u00ecnh ph\u01b0\u01a1ng to\u00e0n b\u1ed9 \u0111\u1ec3 ch\u00fang \u0111\u1ec1u d\u01b0\u01a1ng.  V\u00ed d\u1ee5:(xi{\\displaystyle x_{i}} - \u03bc)2{\\displaystyle ^{2}} v\u1edbi m\u1ed7i gi\u00e1 tr\u1ecb c\u1ee7a i ch\u1ea1y t\u1eeb 1 \u0111\u1ebfn 6:(-5,5)2{\\displaystyle ^{2}} = 30,25(-5,5)2{\\displaystyle ^{2}} = 30,25(-2,5)2{\\displaystyle ^{2}} = 6,25(1,5)2{\\displaystyle ^{2}} = 2,25(4,5)2{\\displaystyle ^{2}} = 20,25(7,5)2{\\displaystyle ^{2}} = 56,25 L\u00fac n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 gi\u00e1 tr\u1ecb cho t\u1eebng \u0111i\u1ec3m d\u1eef li\u1ec7u, li\u00ean quan (kh\u00f4ng tr\u1ef1c ti\u1ebfp) \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec3m d\u1eef li\u1ec7u \u0111\u00f3 c\u00e1ch gi\u00e1 tr\u1ecb trung b\u00ecnh bao xa. H\u00e3y l\u1ea5y trung b\u00ecnh b\u1eb1ng c\u00e1ch c\u1ed9ng ch\u00fang v\u1edbi nhau r\u1ed3i chia cho s\u1ed1 gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n c\u00f3.  V\u00ed d\u1ee5:Ph\u01b0\u01a1ng sai t\u1ed5ng th\u1ec3 = 30,25+30,25+6,25+2,25+20,25+56,256=145,56={\\displaystyle {\\frac {30,25+30,25+6,25+2,25+20,25+56,25}{6}}={\\frac {145,5}{6}}=} 24,25 N\u1ebfu kh\u00f4ng ch\u1eafc \u0111i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p th\u1ebf n\u00e0o v\u1edbi c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c n\u00eau \u1edf \u0111\u1ea7u ph\u01b0\u01a1ng ph\u00e1p, h\u00e3y vi\u1ebft tay c\u1ea3 b\u00e0i to\u00e1n, v\u00e0 \u0111\u1eebng vi\u1ebft t\u1eaft:  Sau khi t\u00ecm \u0111\u01b0\u1ee3c ch\u00eanh l\u1ec7ch so v\u1edbi gi\u00e1 tr\u1ecb trung b\u00ecnh v\u00e0 ti\u1ebfn h\u00e0nh b\u00ecnh ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 gi\u00e1 tr\u1ecb (x1{\\displaystyle x_{1}} - \u03bc)2{\\displaystyle ^{2}}, (x2{\\displaystyle x_{2}} - \u03bc)2{\\displaystyle ^{2}}, v\u00e0 t\u01b0\u01a1ng t\u1ef1 cho \u0111\u1ebfn (xn{\\displaystyle x_{n}} - \u03bc)2{\\displaystyle ^{2}}, trong \u0111\u00f3 xn{\\displaystyle x_{n}} l\u00e0 \u0111i\u1ec3m d\u1eef li\u1ec7u cu\u1ed1i c\u00f9ng trong b\u1ed9 d\u1eef li\u1ec7u. \u0110\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb trung b\u00ecnh c\u1ee7a nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y, b\u1ea1n c\u1ed9ng ch\u00fang l\u1ea1i v\u00e0 chia cho n: ( (x1{\\displaystyle x_{1}} - \u03bc)2{\\displaystyle ^{2}} + (x2{\\displaystyle x_{2}} - \u03bc)2{\\displaystyle ^{2}} + ... + (xn{\\displaystyle x_{n}} - \u03bc)2{\\displaystyle ^{2}} ) / n Sau khi vi\u1ebft l\u1ea1i t\u1eed s\u1ed1 b\u1eb1ng k\u00fd hi\u1ec7u x\u00edch-ma, b\u1ea1n c\u00f3 (\u2211(xi{\\displaystyle x_{i}} - \u03bc)2{\\displaystyle ^{2}})/n, c\u00f4ng th\u1ee9c ph\u01b0\u01a1ng sai.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi b\u1ed9 d\u1eef li\u1ec7u t\u1ed5ng th\u1ec3. Vi\u1ebft c\u00f4ng th\u1ee9c ph\u01b0\u01a1ng sai t\u1ed5ng th\u1ec3. T\u00ecm gi\u00e1 tr\u1ecb trung b\u00ecnh c\u1ee7a t\u1ed5ng th\u1ec3. L\u1ea5y t\u1eebng \u0111i\u1ec3m d\u1eef li\u1ec7u tr\u1eeb \u0111i gi\u00e1 tr\u1ecb trung b\u00ecnh. B\u00ecnh ph\u01b0\u01a1ng t\u1eebng hi\u1ec7u. T\u00ecm trung b\u00ecnh k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c c\u1ee7a b\u1ea1n. Li\u00ean h\u1ec7 v\u1edbi c\u00f4ng th\u1ee9c."}
{"source": "M\u1ed9t ch\u00e0ng trai h\u01b0 h\u1ecfng s\u1ebd bi\u1ebft r\u00f5 \u0111i\u1ec1u m\u00e0 anh ta mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ph\u00eda ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh v\u00e0 anh ta c\u0169ng s\u1ebd th\u00e0nh th\u1eadt v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y (tham kh\u1ea3o b\u01b0\u1edbc th\u1ee9 s\u00e1u trong Ph\u1ea7n M\u1ed9t). B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u1ea5u h\u1ed5 khi theo \u0111u\u1ed5i m\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh mi\u1ec5n l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n ch\u00e2n th\u00e0nh v\u1edbi n\u00f3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, ch\u00ednh th\u1ee9c c\u00f3 b\u1ea1n g\u00e1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u00edt tr\u1edf n\u00ean h\u01b0 h\u1ecfng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u1ee7 thu\u1eadt \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 nh\u01b0 m\u1ed9t ch\u00e0ng trai h\u01b0 th\u1eadt s\u1ef1. Khi \u0111ang trong m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1ng hi\u1ebfn c\u1ea3 cu\u1ed9c \u0111\u1eddi m\u00ecnh cho ng\u01b0\u1eddi b\u1ea1n y\u00eau. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n, h\u00e3y h\u00ecnh th\u00e0nh nh\u1eefng k\u1ebf ho\u1ea1ch ri\u00eang cho b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng gi\u00e1, th\u1eddi gian hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111\u00e1nh gi\u00e1 cao. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t b\u1ea5t k\u1ec3 khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u1ea1n, th\u1eddi gian hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd \u00edt c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n. Kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh ng\u01b0\u1eddi nhu nh\u01b0\u1ee3c trong chuy\u1ec7n t\u00ecnh c\u1ea3m \u2013 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00e1 h\u1ebft l\u00f2ng v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh \u0111\u1ebfn n\u1ed7i ho\u00e0n to\u00e0n qu\u00ean m\u1ea5t b\u1ea3n th\u00e2n. \u0110ang c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi ai \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u00f4n th\u1edd h\u1ecd. H\u00e3y tr\u00eau ch\u1ecdc h\u1ecd! M\u1ed9t ch\u00fat \u201cl\u1eddi qua ti\u1ebfng l\u1ea1i\u201d s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u0111am m\u00ea v\u00e0 s\u1ef1 n\u00f3ng b\u1ecfng cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 t\u00ednh c\u00e1ch c\u1ee7a m\u1ed9t ch\u00e0ng trai \"alpha\" \u0111\u1ea7y t\u1ef1 tin \u2013 b\u1ea1n \u0111ang cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ng\u1ea7n ng\u1ea1i ph\u1ea3i c\u00e3i v\u00e3 \u0111\u00f4i ch\u00fat. H\u00e3y th\u1eed ngh\u0129 xem \u2013 b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 mu\u1ed1n tr\u1edf th\u00e0nh b\u1ea1n trai c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n  lu\u00f4n ph\u1ea3i  t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi \u0111\u00f3?  Kh\u00f4ng n\u00ean tr\u00eau ch\u1ecdc m\u1ed9t c\u00e1ch qu\u00e1 t\u00e0n nh\u1eabn. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ee7 \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch \u2013 v\u00ed d\u1ee5, ngo\u1ea1i h\u00ecnh ho\u1eb7c s\u1ef1 nghi\u1ec7p c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y tr\u00eau ch\u1ecdc v\u1eeba ph\u1ea3i. Chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 nh\u1eadn l\u1ea1i l\u1eddi tr\u00eau gh\u1eb9o t\u1eeb ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng \u2013 kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c n\u00f3! N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, h\u00e3y xin l\u1ed7i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. H\u00e3y nh\u1edb r\u1eb1ng, trai h\u01b0 l\u00e0 nh\u1eefng ch\u00e0i trai ch\u00e2n th\u1eadt \u2013 n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n xin l\u1ed7i, h\u00e3y b\u00e0y t\u1ecf cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft. Kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i xin l\u1ed7i trong c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn l\u1eddi xin l\u1ed7i ch\u1ec9 v\u00ec b\u1ea1n mu\u1ed1n t\u1ecf v\u1ebb h\u01b0 h\u1ecfng. H\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng \"h\u01b0 h\u1ecfng\" \u2013 n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng  t\u1ed3i . \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00f4ng cho c\u00f4 \u1ea5y c\u00f3 quy\u1ec1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Thay v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh trong c\u00e1c t\u00ecnh hu\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0 b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi lu\u00f4n c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch trong \u0111\u1ea7u. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111i ch\u01a1i, h\u00e3y s\u1edbm x\u00e1c \u0111\u1ecbnh \u0111\u1ecba \u0111i\u1ec3m v\u00e0 ti\u1ebfn h\u00e0nh g\u1ecdi \u0111i\u1ec7n \u0111\u1eb7t b\u00e0n. H\u00e3y n\u1eafm l\u1ea5y tay c\u00f4 \u1ea5y v\u00e0 d\u1eabn c\u00f4 \u1ea5y \u0111i qua \u0111\u00e1m \u0111\u00f4ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y. H\u00f4n c\u00f4 \u1ea5y v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. Cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n cho b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng nh\u01b0 cho c\u00f4 \u1ea5y. Tr\u00f2 chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111am m\u00ea. H\u00e3y n\u00f3i v\u1ec1 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, ho\u1eb7c v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n khi\u1ebfn b\u1ea1n ngh\u0129 v\u1ec1 gia \u0111\u00ecnh. Kh\u00f4ng n\u00ean ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch; h\u00e3y tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, v\u00e0 cho ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u00e0ng trai tr\u1ee5 c\u1ed9t c\u1ee7a gia \u0111\u00ecnh m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1 nh\u1ea1y c\u1ea3m. \u0110\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra r\u1eb1ng sau m\u1ed9t th\u1eddi gian, m\u1ecdi vi\u1ec7c di\u1ec5n ra nh\u01b0 m\u1ed9t th\u00f3i quen nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, th\u1ec9nh tho\u1ea3ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 ph\u00e1t. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111i du l\u1ecbch v\u00e0o cu\u1ed1i tu\u1ea7n khi c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1eddi gian r\u1ed7i. T\u1ea1o s\u1ef1 ng\u1ea1c nhi\u00ean cho c\u00f4 \u1ea5y b\u1eb1ng vi\u1ec7c t\u1eb7ng cho c\u00f4 \u1ea5y v\u00e9 xem ca nh\u1ea1c khi c\u00f4 \u1ea5y m\u1edbi th\u1ee9c d\u1eady. Ph\u00e1 v\u1ee1 nh\u1eefng th\u00f3i quen nh\u1ea5t \u0111\u1ecbnh s\u1ebd khi\u1ebfn cho m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u01b0\u01a1i m\u1edbi v\u00e0 th\u00fa v\u1ecb h\u01a1n.   Nghe c\u00f3 v\u1ebb ngh\u1ecbch l\u00fd khi b\u1ea1n c\u1ea7n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng \"t\u1ef1 ph\u00e1t\". Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u2013 kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 t\u1ed3i t\u1ec7 h\u01a1n vi\u1ec7c ng\u1eabu h\u1ee9ng quy\u1ebft \u0111\u1ecbnh \u0111i mua s\u1eafm nh\u01b0ng cu\u1ed1i c\u00f9ng l\u1ea1i nh\u1eadn ra r\u1eb1ng khu th\u01b0\u01a1ng m\u1ea1i \u0111\u00f3ng c\u1eeda. V\u00e0 d\u00f9 sao th\u00ec \u0111i mua s\u1eafm c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a trai h\u01b0. H\u00e3y nh\u1edb r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a h\u00e0nh \u0111\u1ed9ng t\u1ef1 ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 \u1edf vi\u1ec7c t\u1eb7ng qu\u00e0 t\u1edbi t\u1ea5p cho ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. H\u00e3y duy tr\u00ec gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh \u2013 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch. B\u1ea1n s\u1ebd th\u00edch \u0111\u01b0\u1ee3c l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3, v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n s\u1ebd l\u00e2y lan sang ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. Trai h\u01b0 v\u00e0 ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd kh\u00f4ng l\u1ec7 thu\u1ed9c nhau. H\u1ecd duy tr\u00ec cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh, c\u0169ng nh\u01b0 t\u00ecnh b\u1ea1n, v\u00e0 s\u1edf th\u00edch c\u1ee7a ri\u00eang h\u1ecd. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho nh\u1eefng kho\u1ea3ng th\u1eddi gian m\u00e0 h\u1ecd d\u00e0nh cho nhau tr\u1edf n\u00ean \u0111\u00e1ng qu\u00fd h\u01a1n. C\u00e2n b\u1eb1ng gi\u1eefa b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n. May m\u1eafn thay, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn , n\u00f3 l\u00e0 ngu\u1ed3n g\u1ed1c xu\u1ea5t ph\u00e1t c\u1ee7a nhi\u1ec1u b\u00e0i vi\u1ebft tr\u1ef1c tuy\u1ebfn c\u00f3 \u00fd ngh\u0129a (v\u00e0 th\u1eadm ch\u00ed v\u00f4 ngh\u0129a). H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c tham kh\u1ea3o m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u1eddi khuy\u00ean h\u1eefu \u00edch.", "summary": "Hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang. H\u00e3y tr\u1edf n\u00ean t\u1ef1 m\u00e3n. H\u00e3y l\u00e0 ng\u01b0\u1eddi \u201cn\u1eafm quy\u1ec1n\u201d trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. T\u1ea1o s\u1ef1 ng\u1ea1c nhi\u00ean. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u00f3 kh\u00f4ng gian ri\u00eang c\u1ee7a m\u00ecnh v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00f4 \u1ea5y c\u0169ng s\u1ebd th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi b\u1ea1n."}
{"source": "N\u1ebfu nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng l\u00e0 do c\u1ea3m x\u00fac (kh\u00f4ng ph\u1ea3i gi\u00e1c quan), m\u1ed9t b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u1ee7 b\u00ecnh t\u0129nh \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. N\u1ebfu h\u1ecd \u0111\u1ed3ng \u00fd th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n, h\u00e3y th\u1eed gi\u00fap h\u1ecd v\u1edbi m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y:    N\u1ec1n t\u1ea3ng gi\u00e1c quan: Y\u00eau c\u1ea7u h\u1ecd li\u1ec7t k\u00ea 5 th\u1ee9 m\u00e0 h\u1ecd nh\u00ecn th\u1ea5y ngay l\u00fac n\u00e0y, 4 th\u1ee9 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o, 3 th\u1ee9 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 nghe, 2 th\u1ee9 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y (ho\u1eb7c th\u1ee9 m\u00e0 h\u1ecd mu\u1ed1n ng\u1eedi th\u1ea5y), v\u00e0 1 \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. S\u1eed d\u1ee5ng c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ebfm ch\u00fang.  H\u1ed9p h\u00edt th\u1edf: Y\u00eau c\u1ea7u h\u1ecd h\u00edt v\u00e0o v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 4, gi\u1eef nguy\u00ean v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 4, th\u1edf ra v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 4, ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 4, v\u00e0 r\u1ed3i l\u1eb7p l\u1ea1i. \u0110\u00f4i khi, ng\u01b0\u1eddi ta ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe. H\u00e3y \u0111\u1ec3 h\u1ecd gi\u00e3i b\u00e0y n\u1ebfu h\u1ecd mu\u1ed1n th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i:   \"Em \u1edf \u0111\u00e2y \u0111\u1ec3 l\u1eafng nghe n\u1ebfu anh mu\u1ed1n t\u00e2m s\u1ef1\". \"Anh c\u1ee9 th\u01b0 th\u1ea3. Em s\u1ebd kh\u00f4ng \u0111i \u0111\u00e2u c\u1ea3\". \"Em r\u1ea5t ti\u1ebfc khi anh g\u1eb7p ph\u1ea3i chuy\u1ec7n \u0111\u00f3\". \"Chuy\u1ec7n nghe th\u1eadt kh\u00f3 kh\u0103n\". \"D\u0129 nhi\u00ean l\u00e0 anh bu\u1ed3n r\u1ed3i. Anh \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng th\u1eadt s\u1ef1 gay go. B\u1ecb c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 l\u1ebd t\u1ef1 nhi\u00ean th\u00f4i\". \u0110\u00f4i khi, ng\u01b0\u1eddi ta ch\u1ec9 c\u1ea7n \"kh\u00f3c n\u1ee9c n\u1edf\" v\u00e0 b\u00e0y t\u1ecf c\u00e1c c\u1ea3m x\u00fac.  Th\u1eed n\u00f3i \"Kh\u00f3c l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng m\u00e0\" ho\u1eb7c \"Anh h\u00e3y kh\u00f3c \u0111i. Em lu\u00f4n \u1edf \u0111\u00e2y m\u00e0\". B\u1ea1n c\u00f3 th\u1ec3 mang m\u1ed9t m\u00f3n \u0111\u1ed3 an \u1ee7i, ng\u1ecf \u00fd m\u1edf b\u00e0i h\u00e1t m\u00e0 h\u1ecd th\u00edch, s\u1ef1 quan t\u00e2m, ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n.  Th\u1ee9 c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o t\u00ecnh hu\u1ed1ng. N\u1ebfu h\u1ecd t\u1eeb ch\u1ed1i c\u00e1i \u00f4m \u0111\u1ec3 ch\u1ecdn nghe b\u00e0i h\u00e1t y\u00eau th\u00edch v\u00e0 \u0111u \u0111\u01b0a theo n\u00f3, \u0111\u1eebng xem \u0111\u00f3 l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. H\u1ecd bi\u1ebft h\u1ecd c\u1ea7n g\u00ec ngay l\u00fac n\u00e0y.", "summary": "H\u1ecfi xem h\u1ecd c\u00f3 mu\u1ed1n b\u1ea1n h\u01b0\u1edbng d\u1eabn h\u1ecd m\u1ed9t b\u00e0i t\u1eadp th\u01b0 gi\u00e3n kh\u00f4ng. L\u1eafng nghe v\u00e0 th\u1eeba nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a h\u1ecd n\u1ebfu h\u1ecd mu\u1ed1n n\u00f3i v\u1ec1 r\u1eafc r\u1ed1i c\u1ee7a m\u00ecnh. \u0110\u1ec3 h\u1ecd kh\u00f3c. Mang l\u1ea1i s\u1ef1 an \u1ee7i c\u1ea7n thi\u1ebft."}
{"source": "M\u1eb7c d\u00f9 BV kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, v\u00e0 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u00e0 BV v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, t\u00ecnh d\u1ee5c th\u01b0\u1eddng s\u1ebd x\u1ea3y ra gi\u1eefa ph\u1ee5 n\u1eef v\u1edbi m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n t\u00ecnh nam ho\u1eb7c b\u1ea1n t\u00ecnh n\u1eef m\u1edbi. M\u1eb7c d\u00f9 c\u00f3 kh\u00f4ng c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p nam gi\u1edbi b\u1ecb nhi\u1ec5m BV, quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng bao cao su v\u1eabn l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i c\u00e1c lo\u1ea1i b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c kh\u00e1c nhau.  BV th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e2y lan nhi\u1ec1u h\u01a1n trong quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ed3ng gi\u1edbi n\u1eef do d\u1ecbch \u00e2m \u0111\u1ea1o v\u00e0 ch\u1ea5t nh\u1ea7y t\u1eed cung s\u1ebd \u0111\u01b0\u1ee3c trao \u0111\u1ed5i v\u1edbi nhau trong khi quan h\u1ec7. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t bi\u1ec7n ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh n\u00e9 qu\u00e1 tr\u00ecnh n\u00e0y tr\u1eeb khi b\u1ea1n cho ph\u00e9p c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c sau khi nhi\u1ec5m BV ho\u1eb7c khi b\u1ea1n ki\u00eang c\u1eed ho\u00e0n to\u00e0n. S\u1eed d\u1ee5ng bao cao su kh\u00f4ng ch\u1ee9a latex ho\u1eb7c m\u00e0n ch\u1eafn mi\u1ec7ng khi quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u00e1ng \u0111\u1ea7u ti\u00ean sau khi ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh BV v\u1edbi thu\u1ed1c kh\u00e1ng sinh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u00e1i ph\u00e1t b\u1ec7nh. R\u1eeda s\u1ea1ch m\u1ecdi \u0111\u1ed3 ch\u01a1i t\u00ecnh d\u1ee5c (sex toy) \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e2y nhi\u1ec5m cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c th\u1eadm ch\u00ed t\u00e1i l\u00e2y b\u1ec7nh cho b\u1ea3n th\u00e2n. Th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o l\u00e0 quy tr\u00ecnh m\u00e0 b\u1ea1n s\u1ebd d\u00f9ng n\u01b0\u1edbc v\u00e0 gi\u1ea5m ho\u1eb7c c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m th\u1ee5t r\u1eeda kh\u00e1c \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c \u0111\u1ec3 r\u1eeda b\u00ean trong \u00e2m \u0111\u1ea1o v\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1eadt ra s\u1ebd lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u00e2m \u0111\u1ea1o. N\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb vi\u00eam nhi\u1ec5m nhi\u1ec1u h\u01a1n v\u00e0 gia t\u0103ng s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 t\u1eeb \u0111\u00f3, g\u00e2y \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 h\u01a1n \u0111\u1ebfn h\u1ec7 vi sinh trong \u00e2m \u0111\u1ea1o khi\u1ebfn \u00e2m \u0111\u1ea1o c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 l\u1ed7i th\u1eddi v\u00e0 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p.  \u00c2m \u0111\u1ea1o c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch. L\u01b0\u1ee3ng axit t\u1ef1 nhi\u00ean trong \u00e2m \u0111\u1ea1o s\u1ebd gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i. Th\u1ee5t r\u1eeda s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 ch\u1ec9 khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. X\u00e0 ph\u00f2ng ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh kh\u1ecfe m\u1ea1nh trong \u00e2m \u0111\u1ea1o. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng tay r\u1eeda s\u1ea1ch v\u00f9ng k\u00edn v\u1edbi n\u01b0\u1edbc.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda b\u00ean ngo\u00e0i v\u00f9ng k\u00edn. Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng ho\u1eb7c b\u1ed3n t\u1eafm c\u00f3 h\u1ec7 th\u1ed1ng t\u1ea1o xo\u00e1y c\u0169ng s\u1ebb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ng\u0103n ng\u1eeba BV t\u00e1i ph\u00e1t. Ch\u00fang th\u01b0\u1eddng c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t v\u00e0 khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e2m \u0111\u1ea1o s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 vi sinh th\u00f4ng th\u01b0\u1eddng. Ch\u00fang l\u00e0m thay \u0111\u1ed5i \u0111\u1ed9 ax\u00edt c\u00e2n b\u1eb1ng trong \u00e2m \u0111\u1ea1o v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m bi\u1ebfn \u0111\u1ed5i \u0111\u1ed9 pH c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u1eb7t \u0111\u1ed3 l\u00f3t v\u00e0 h\u00e3y nh\u1edb x\u1ea3 s\u1ea1ch ch\u00fang.  B\u1ed9t gi\u1eb7t t\u1ed1t nh\u1ea5t cho qu\u1ea7n l\u00f3t l\u00e0 lo\u1ea1i kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u v\u00e0 ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng n\u1ef1c v\u00e0 to\u00e1t m\u1ed3 h\u00f4i, b\u1ea1n n\u00ean nhanh ch\u00f3ng thay qu\u1ea7n l\u00f3t. Ch\u1ec9 thay qu\u1ea7n l\u00f3t m\u1ed9t l\u1ea7n trong ng\u00e0y s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng c\u1ee7a m\u00ecnh. C\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng th\u01a1m s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean nh\u1edb thay b\u0103ng th\u01b0\u1eddng xuy\u00ean. Mang b\u0103ng v\u1ec7 sinh l\u00e2u h\u01a1n th\u1eddi l\u01b0\u1ee3ng cho ph\u00e9p s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o do nhi\u1ec5m khu\u1ea9n.  Thay \u0111\u1ed5i gi\u1eefa b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng v\u00e0 b\u0103ng d\u1ea1ng \u1ed1ng trong th\u1eddi gian di\u1ec5n ra chu k\u1ef3 kinh nguy\u1ec7t. Ch\u1ec9 n\u00ean mang b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng v\u00e0 b\u0103ng v\u1ec7 sinh h\u1eb1ng ng\u00e0y khi c\u1ea7n thi\u1ebft, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ng\u0103n kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ea1i v\u00f9ng k\u00edn khi\u1ebfn khu v\u1ef1c n\u00e0y tr\u1edf n\u00ean \u1ea5m v\u00e0 \u1ea9m h\u01a1n. V\u00e0 \u0111\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng kh\u00e1 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 vi khu\u1ea9n sinh s\u00f4i.", "summary": "Tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c. Kh\u00f4ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o. Tr\u00e1nh xa c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng c\u00f3 h\u01b0\u01a1ng th\u01a1m, dung d\u1ecbch t\u1eafm b\u1ed3n t\u1ea1o b\u1ecdt (bubble bath), v\u00e0 d\u1ea7u t\u1eafm b\u1ed3n (bath oil) v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho \u00e2m \u0111\u1ea1o, ho\u1eb7c l\u00e0m thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng trong s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 l\u1ee3i t\u1ea1i khu v\u1ef1c n\u00e0y. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda qu\u00e1 m\u1ea1nh khi gi\u1eb7t \u0111\u1ed3 l\u00f3t. S\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng ho\u1eb7c b\u0103ng d\u1ea1ng \u1ed1ng (tampon) kh\u00f4ng m\u00f9i."}
{"source": "Pha x\u00e0 ph\u00f2ng r\u1eeda b\u00e1t v\u1edbi n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 ng\u00e2m m\u1ed9t mi\u1ebfng gi\u1ebb trong dung d\u1ecbch x\u00e0 ph\u00f2ng. \u0110\u1eafp gi\u1ebb l\u00ean v\u1ebft keo v\u00e0 \u0111\u1ec3 nguy\u00ean nh\u01b0 v\u1eady v\u00e0i ti\u1ebfng.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m ph\u1ee7 l\u00ean gi\u1ebb \u0111\u1ec3 gi\u1eef \u1ea9m. Th\u1eed c\u1ea1o l\u1edbp keo l\u1ea7n n\u1eefa khi keo \u0111\u00e3 m\u1ec1m.", "summary": "Ng\u00e2m b\u1ec1 m\u1eb7t d\u00ednh keo."}
{"source": "Kh\u00f4ng ph\u1ea3i c\u00e2y n\u00e0o c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng b\u1eb1ng c\u00e1ch n\u00e0y. M\u1ed9t s\u1ed1 c\u00e2y ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 gi\u00e2m c\u00e0nh l\u00e0: h\u01b0\u01a1ng th\u1ea3o, b\u1ea1c h\u00e0, h\u00fang qu\u1ebf, c\u00e0 chua, hoa h\u1ed3ng, th\u01b0\u1eddng xu\u00e2n, ph\u00fa qu\u00fd, c\u00e2y s\u01a1n th\u00f9 du \u0111\u1ecf v\u00e0 v\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng ho\u1eb7c xem h\u01b0\u1edbng d\u1eabn \u1edf v\u01b0\u1eddn \u01b0\u01a1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e2y m\u00e0 b\u1ea1n mu\u1ed1n nh\u00e2n gi\u1ed1ng c\u00f3 th\u1ec3 tr\u1ed3ng b\u1eb1ng c\u00e0nh kh\u00f4ng. Ch\u1ecdn m\u1ed9t c\u00e0nh c\u00e2y kh\u1ecfe m\u1ea1nh, kh\u00f4ng nhi\u1ec5m b\u1ec7nh tr\u00ean ng\u1ecdn c\u00e2y. D\u00f9ng k\u00e9o t\u1ec9a c\u00e2y c\u1eaft \u1edf g\u1ed1c c\u00e0nh. M\u1ed7i c\u00e0nh c\u1ea7n d\u00e0i kho\u1ea3ng 10-15 cm. T\u00ecm c\u00e0nh non v\u00e0 g\u1ea7y, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 c\u00e0nh c\u00f3 ch\u1ed3i non m\u1edbi m\u1ecdc. Nh\u1eefng c\u00e0nh n\u00e0y s\u1ebd m\u1ecdc kh\u1ecfe nh\u1ea5t khi tr\u1ed3ng. L\u00e1 v\u00e0 ch\u1ed3i s\u1ebd c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u1ec5, m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e2y m\u1ecdc l\u00ean t\u1eeb c\u00e0nh. B\u1ea1n h\u00e3y d\u00f9ng k\u00e9o l\u00e0m v\u01b0\u1eddn \u0111\u1ec3 c\u1eaft c\u00e1c c\u00e0nh c\u00f3 ch\u1ed3i m\u1ecdc v\u00e0 2/3 s\u1ed1 l\u00e1 tr\u00ean c\u00e0nh. N\u1ebfu c\u00e1c l\u00e1 c\u00f2n l\u1ea1i tr\u00ean c\u00e0nh b\u1eaft \u0111\u1ea7u h\u00e9o \u00faa khi c\u00e0nh \u0111ang \u0111\u00e2m r\u1ec5 th\u00ec ngh\u0129a l\u00e0 c\u00e2y m\u1edbi tr\u1ed3ng \u0111ang ch\u1ebft. C\u1eaft ch\u00e9o g\u00f3c t\u1ea1i g\u1ed1c c\u1ee7a c\u00e0nh c\u00e2y. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd nh\u1edb \u0111\u00e2u l\u00e0 \u0111\u1ea7u d\u01b0\u1edbi \u0111\u1ec3 sau \u0111\u00f3 c\u1eafm xu\u1ed1ng \u0111\u1ea5t. N\u1ebfu tr\u1ed3ng c\u00e2y rau th\u01a1m, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. R\u1ec5 c\u1ee7a c\u00e1c lo\u00e0i c\u00e2y to v\u1edbi c\u00e1c c\u00e0nh g\u1ed7 to s\u1ebd m\u1ecdc t\u1ed1t h\u01a1n trong \u0111\u1ea5t. C\u00e1c c\u00e2y rau th\u01a1m nh\u1ecf h\u01a1n nh\u01b0 h\u00fang qu\u1ebf, b\u1ea1c h\u00e0 v\u00e0 h\u01b0\u01a1ng th\u1ea3o ban \u0111\u1ea7u c\u00f3 th\u1ec3 m\u1ecdc trong n\u01b0\u1edbc. H\u00e3y ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t cho c\u00e2y m\u00e0 b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u00e2m c\u00e0nh xu\u1ed1ng \u0111\u1ea5t cho c\u00e1c c\u00e0nh c\u00e2y th\u00e2n th\u1ea3o v\u00e0 th\u00e2n g\u1ed7 c\u1ee9ng.", "summary": "X\u00e1c \u0111\u1ecbnh xem lo\u00e0i c\u00e2y b\u1ea1n mu\u1ed1n nh\u00e2n gi\u1ed1ng c\u00f3 th\u1ec3 tr\u1ed3ng b\u1eb1ng c\u00e1ch gi\u00e2m c\u00e0nh kh\u00f4ng. C\u1eaft m\u1ed9t c\u00e0nh t\u1eeb c\u00e2y \u0111ang tr\u1ed3ng. C\u1eaft c\u00e1c c\u00e0nh l\u1edbn v\u00e0 t\u1ec9a b\u1edbt 2/3 s\u1ed1 l\u00e1 tr\u00ean c\u00e0nh. C\u1eaft ch\u00e9o 30 \u0111\u1ed9 \u1edf g\u1ed1c c\u00e1c c\u00e0nh c\u00e2y g\u1ed7 v\u00e0 l\u1edbn h\u01a1n. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n n\u00ean c\u1eafm c\u00e0nh v\u00e0o n\u01b0\u1edbc hay c\u1eafm xu\u1ed1ng \u0111\u1ea5t."}
{"source": "Nhi\u1ec7t \u0111\u1ed9 l\u00ed t\u01b0\u1edfng cho kem l\u00e0m s\u1eefa l\u1eafc l\u00e0 -7\u00b0C v\u00e0 t\u1ee7 l\u1ea1nh c\u1ee7a b\u1ea1n s\u1ebd gi\u1eef n\u00f3 \u1edf kho\u1ea3ng -18\u00b0C. H\u00e3y \u0111\u1ec3 kem ra ngo\u00e0i kho\u1ea3ng v\u00e0i ph\u00fat\u2014 khi m\u1ec1m v\u00e0 d\u1ec5 x\u00fac, nh\u01b0ng kh\u00f4ng l\u1ecfng hay ch\u1ea3y n\u01b0\u1edbc ch\u00ednh l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft tay v\u00e0o l\u00e0m s\u1eefa l\u1eafc.  N\u1ebfu b\u1ea1n cho kem v\u00e0o m\u00e1y tr\u1ed9n khi c\u00f2n qu\u00e1 l\u1ea1nh v\u00e0 c\u1ee9ng, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd ph\u1ea3i cho th\u00eam nhi\u1ec1u s\u1eefa \u0111\u1ec3 l\u00e0m kem m\u1ec1m ra. T\u1ec9 l\u1ec7 kem v\u00e0 s\u1eefa r\u1ea5t quan tr\u1ecdng cho 1 c\u1ed1c s\u1eefa l\u1eafc ngon, v\u00e0 qu\u00e1 nhi\u1ec1u s\u1eefa s\u1ebd khi\u1ebfn cho s\u1eefa l\u1eafc c\u1ee7a b\u1ea1n l\u1ecfng v\u00e0 ch\u1ea3y n\u01b0\u1edbc.  C\u0169ng v\u00ec v\u1eady, \u0111\u1eebng bao gi\u1edd cho \u0111\u00e1 v\u00e0o s\u1eefa l\u1eafc. \u0110\u00e1 s\u1ebd tan ra v\u00e0 l\u00e0m lo\u00e3ng h\u01b0\u01a1ng v\u1ecb c\u0169ng nh\u01b0 \u0111\u1ed9 m\u1ec1m m\u1ecbn c\u1ee7a s\u1eefa l\u1eafc. N\u1ebfu b\u1ea1n th\u00edch s\u1eefa l\u1eafc nh\u1eb9 v\u00e0 lo\u00e3ng h\u01a1n, h\u00e3y cho th\u00eam v\u00e0o m\u1ed9t ch\u00fat s\u1eefa. C\u1ed1c tr\u1ed9n s\u1eefa l\u1eafc s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t b\u1edfi v\u00ec n\u00f3 v\u1eeba tr\u1ed9n v\u1eeba l\u00e0m b\u00f4ng s\u1eefa l\u1eafc c\u1ee7a b\u1ea1n c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng, m\u1ed9t chi\u1ebfc m\u00e1y xay th\u01b0\u1eddng ho\u1eb7c m\u00e1y xay c\u1ea7m tay c\u0169ng \u0111\u00e3 r\u1ea5t t\u1ed1t r\u1ed3i.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c d\u1ee5ng c\u1ee5 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn v\u00e0 m\u1ed9t c\u00e1i ph\u1edbi l\u1ed3ng \u0111\u00ea tr\u1ed9n s\u1eefa v\u00e0 kem.  Khi b\u1eaft \u0111\u1ea7u l\u00e0m s\u1eefa l\u1eafc, h\u00e3y cho chi\u1ebfc c\u1ed1c m\u00e0 b\u1ea1n \u0111\u1ecbnh d\u00f9ng \u0111\u1ec3 \u0111\u1ef1ng s\u1eefa l\u1eafc v\u00e0o t\u1ee7 l\u1ea1nh. C\u1ed1c s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh v\u00e0 gi\u00fap m\u00f3n s\u1eefa l\u1eafc ngon h\u01a1n khi th\u01b0\u1edfng th\u1ee9c.", "summary": "H\u00e3y \u0111\u1ec3 cho kem c\u1ee7a b\u1ea1n m\u1ec1m v\u1eeba \u0111\u1ee7. Cho ba mu\u1ed7ng kem v\u00e0o m\u00e1y xay hay ho\u1eb7c c\u1ed1c l\u1eafc s\u1eefa."}
{"source": "T\u00ednh n\u0103ng Lenses tr\u00ean Snapchat ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean iPhone 5 v\u00e0 c\u00e1c d\u00f2ng m\u1edbi h\u01a1n. N\u1ebfu d\u00f9ng iPhone 4 ho\u1eb7c 4s, b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng Lenses m\u1eb7c d\u00f9 \u0111\u00e3 c\u1eadp nh\u1eadt Snapchat.  T\u00ednh n\u0103ng Lenses kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng tr\u00ean iPod th\u1ebf h\u1ec7 5 \u0111\u1ed5 v\u1ec1 tr\u01b0\u1edbc, ho\u1eb7c iPad 2 v\u00e0 c\u00e1c d\u00f2ng c\u0169 h\u01a1n. N\u1ebfu thi\u1ebft b\u1ecb \u0111\u1eddi c\u0169 c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ebb kh\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t t\u00ednh n\u0103ng Lenses b\u1eb1ng c\u00e1ch c\u00e0i \u0111\u1eb7t Cydia tweak.  Nh\u1ea5p chu\u1ed9t v\u00e0o \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft. B\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng App Store tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n. B\u1ea1n s\u1ebd th\u1ea5y n\u00f3 \u1edf ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh. N\u1ebfu Snapchat kh\u00f4ng n\u1eb1m trong danh s\u00e1ch n\u00e0y t\u1ee9c l\u00e0 ch\u01b0a c\u00f3 b\u1ea3n c\u1eadp nh\u1eadt, b\u1ea1n \u0111ang d\u00f9ng phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. B\u1ea3n c\u1eadp nh\u1eadt s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 ngay l\u1eadp t\u1ee9c. Qu\u00e1 tr\u00ecnh c\u00e0i t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf Snapchat t\u1eeb App Store b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o trang ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng tr\u00ean trang ch\u1ee7. Khi c\u1eadp nh\u1eadt Snapchat, kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 t\u00ednh n\u0103ng m\u1edbi \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t. B\u1ea1n c\u1ea7n b\u1eadt ch\u00fang trong tr\u00ecnh \u0111\u01a1n Settings.  Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Snapchat \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh M\u00e1y \u1ea3nh \u0111\u1ec3 m\u1edf trang c\u00e1 nh\u00e2n. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng B\u00e1nh xe \u1edf g\u00f3c ph\u1ea3i ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. K\u00e9o xu\u1ed1ng d\u01b0\u1edbi v\u00e0 ch\u1ecdn \"Manage\" (Qu\u1ea3n l\u00fd) \u1edf trong m\u1ee5c \"Additional Services\" (D\u1ecbch v\u1ee5 B\u1ed5 sung). K\u00e9o thanh tr\u01b0\u1ee3t \u0111\u1ec3 k\u00edch ho\u1ea1t t\u1eebng ch\u1ee9c n\u0103ng. N\u1ebfu b\u1ea1n d\u00f9ng iPhone \u0111\u1eddi m\u1edbi v\u00e0 \u0111\u00e3 c\u1eadp nh\u1eadt Snapchat, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c hi\u1ec7u \u1ee9ng \u1ed1ng k\u00ednh \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u1ee5p \u1ea3nh. Nh\u1ea5n v\u00e0 gi\u1eef khu\u00f4n m\u1eb7t \u0111\u1ec3 d\u00f9ng ch\u1ee9c n\u0103ng n\u00e0y. Nh\u1ea5p chu\u1ed9t v\u00e0o \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 c\u1eadp nh\u1eadt Snpchat. Khi x\u1ea3y ra t\u00ecnh tr\u1ea1ng n\u00e0y, \u1ee9ng d\u1ee5ng bi\u1ebfn m\u1ea5t kh\u1ecfi m\u00e0n h\u00ecnh n\u1ec1n v\u00e0 trong c\u1eeda h\u00e0ng.  M\u1edf m\u1ee5c Settings tr\u00ean thi\u1ebft b\u1ecb. Ch\u1ecdn \"General\" (Chung) -> \"Usage\" (S\u1eed d\u1ee5ng) ho\u1eb7c \"iCloud & Storage Usage\" (S\u1eed d\u1ee5ng iCloud ho\u1eb7c Kho l\u01b0u tr\u1eef). Ch\u1ecdn \"Manage Storage\" (Qu\u1ea3n l\u00fd Kho l\u01b0u tr\u1eef)  trong m\u1ee5c \"Storage\" (Kho l\u01b0u tr\u1eef). Ch\u1ecdn Snapchat trong danh s\u00e1ch \u1ee9ng d\u1ee5ng r\u1ed3i ch\u1ecdn \"Delete App\" (X\u00f3a \u1ee8ng d\u1ee5ng). C\u00e0i \u0111\u1eb7t l\u1ea1i Snapchat t\u1eeb App Store.", "summary": "C\u1eadp nh\u1eadt Snapchat tr\u00ean iPhone 5 ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb m\u1edbi h\u01a1n \u0111\u1ec3 d\u00f9ng Lenses. M\u1edf App Store \u0111\u1ec3 ki\u1ec3m tra b\u1ea3n c\u1eadp nh\u1eadt c\u1ee7a Snapchat. Ch\u1ecdn m\u1ee5c \"Updates\" (C\u1eadp nh\u1eadt). T\u00ecm \"Snapchat\" trong danh s\u00e1ch \"Available Updates\" (C\u00f3 B\u1ea3n c\u1eadp nh\u1eadt). Nh\u1ea5n n\u00fat \"Update\" (C\u1eadp nh\u1eadt). Kh\u1edfi \u0111\u1ed9ng Snapchat. K\u00edch ho\u1ea1t t\u00ednh n\u0103ng th\u00eam. Truy c\u1eadp ch\u1ee9c n\u0103ng Lenses. Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e2ng c\u1ea5p."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ec5u nh\u1ecf \u0111\u1ec3 d\u1ec5 \u0111\u1ed5 dung d\u1ecbch v\u00e0o ho\u1eb7c \u0111\u1ed5 tr\u1ef1c ti\u1ebfp n\u1ebfu t\u1ef1 tin v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. \u0110\u1ed5 n\u01b0\u1edbc mu\u1ed1i chua v\u00e0o \u0111\u1ebfn khi c\u00f2n c\u00e1ch mi\u1ec7ng h\u0169 1,5 cm. C\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng d\u01b0a chu\u1ed9t ng\u1eadp ho\u00e0n to\u00e0n trong n\u01b0\u1edbc mu\u1ed1i chua. D\u01b0a chu\u1ed9t c\u00f2n ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed s\u1ebd b\u1ecb h\u1ecfng v\u00e0 l\u00e0m h\u1ecfng nguy\u00ean h\u0169 d\u01b0a chua. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 nho \u0111\u1ec3 \u1ea5n d\u01b0a chu\u1ed9t xu\u1ed1ng v\u00e0 \u0111\u1eb7t l\u00e1 nho \u1edf tr\u00ean. D\u00f9ng kh\u0103n s\u1ea1ch \u0111\u00e3 kh\u1eed tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 lau s\u1ea1ch n\u01b0\u1edbc mu\u1ed1i chua d\u00ednh tr\u00ean mi\u1ec7ng h\u0169 tr\u01b0\u1edbc \u0111\u1eady n\u1eafp l\u1ea1i th\u1eadt ch\u1eb7t. \u0110\u1eb7t h\u0169 th\u1eb3ng \u0111\u1ee9ng v\u00e0 h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc ng\u1eadp n\u1eafp h\u0169 2,5 cm. \u0110\u1ed5 th\u00eam n\u01b0\u1edbc v\u00e0o n\u1ed3i n\u1ebfu n\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 kh\u1eed tr\u00f9ng h\u0169 \u0111\u1ef1ng. \u0110\u1eady n\u1eafp n\u1ed3i v\u00e0 \u0111un s\u00f4i \u1edf nhi\u1ec7t \u0111\u1ed9 cao.  T\u1eaft b\u1ebfp sau 5-10 ph\u00fat v\u00e0 \u0111\u1ec3 h\u0169 \u0111\u1ef1ng trong n\u1ed3i \u0111\u1ebfn khi n\u01b0\u1edbc ng\u1eebng s\u00f4i v\u00e0 h\u0169 ngu\u1ed9i b\u1edbt. D\u00f9ng d\u1ee5ng c\u1ee5 g\u1eafp h\u0169 \u0111\u1ec3 g\u1eafp h\u0169 ra v\u00e0 \u0111\u1eb7t l\u00ean kh\u0103n. \u0110\u1ec3 ngu\u1ed9i kho\u1ea3ng 24 ti\u1ebfng. Kh\u00f4ng m\u1edf n\u1eafp ho\u1eb7c c\u1ed1 v\u1eb7n ch\u1eb7t n\u1eafp. N\u1ebfu nghe ti\u1ebfng \"b\u1ee5p\" th\u00ec ngh\u0129a l\u00e0 h\u0169 \u0111\u1ef1ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn. H\u0169 d\u01b0a mu\u1ed1i chua \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n kho\u1ea3ng h\u01a1n 1 n\u0103m. B\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 tho\u00e1ng v\u00e0 m\u00e1t m\u1ebb, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ec3 d\u01b0a chua \u1edf ngo\u00e0i kho\u1ea3ng 10-14 ng\u00e0y tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh. Nh\u01b0 v\u1eady l\u00e0 qu\u00e1 tr\u00ecnh mu\u1ed1i d\u01b0a chu\u1ed9t \u0111\u00e3 k\u1ebft th\u00fac. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf n\u1eafp ho\u1eb7c \u0103n d\u01b0a chua tr\u01b0\u1edbc khi ch\u00fang \u0111\u01b0\u1ee3c mu\u1ed1i ch\u00edn. Tuy nhi\u00ean, \u0111\u1ec3 d\u01b0a chu\u1ed9t \u0111\u01b0\u1ee3c mu\u1ed1i ch\u00edn v\u00e0i ng\u00e0y s\u1ebd ngon h\u01a1n. Khi d\u01b0a \u0111\u00e3 mu\u1ed1i ch\u00edn, h\u00e3y cho v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 gi\u1eef m\u00e1t \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng.", "summary": "M\u00fac v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc mu\u1ed1i chua c\u00f2n n\u00f3ng l\u00ean d\u01b0a chu\u1ed9t. V\u1eb7n v\u00f2ng cao su v\u00e0o v\u00e0 \u0111\u1eady n\u1eafp. Sau khi \u0111\u00e3 cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o h\u0169, h\u00e3y \u0111un s\u00f4i h\u0169 \u0111\u1ef1ng trong n\u1ed3i \u0111\u1ec3 kh\u1eed tr\u00f9ng. Vi\u1ebft ng\u00e0y mu\u1ed1i d\u01b0a chua l\u00ean gi\u1ea5y v\u00e0 d\u00e1n l\u00ean n\u1eafp h\u0169."}
{"source": "C\u00e1c d\u00f2ng m\u00e1y t\u00ednh hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt h\u1ec7 th\u1ed1ng, th\u01b0\u1eddng l\u00e0 v\u00e0o ban \u0111\u00eam khi b\u1ea1n kh\u00f4ng d\u00f9ng m\u00e1y. N\u1ebfu m\u00e1y t\u00ednh t\u1ef1 b\u1eadt khi b\u1ea1n kh\u00f4ng t\u00e1c \u0111\u1ed9ng g\u00ec, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do n\u00f3 t\u1ef1 k\u00edch ho\u1ea1t t\u1eeb ch\u1ebf \u0111\u1ed9 Sleep \u0111\u1ec3 c\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt. M\u1eb7c d\u00f9 r\u1ea5t th\u1ea5p nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n b\u1ecb truy c\u1eadp t\u1eeb xa. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 ng\u0103n ch\u1eb7n x\u00e2m nh\u1eadp. N\u1ebfu chu\u1ed9t t\u1ef1 di chuy\u1ec3n, ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 m\u1edf hay t\u1eadp tin t\u1ef1 \u0111\u1ed9ng x\u00f3a, c\u00f3 th\u1ec3 m\u00e1y b\u1ea1n \u0111\u00e3 b\u1ecb x\u00e2m nh\u1eadp. N\u1ebfu m\u00e1y b\u1ecb x\u00e2m nh\u1eadp, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 t\u1eaft m\u00e1y ngay l\u1eadp t\u1ee9c v\u00e0 th\u00e1o c\u00e1p Ethernet.  M\u1ea1ng ch\u1eadm ho\u1eb7c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh l\u1ea1 kh\u00f4ng h\u1eb3n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c c\u00f3 k\u1ebb x\u00e2m nh\u1eadp m\u00e1y t\u00ednh b\u1ea1n t\u1eeb xa. Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt s\u1ebd xu\u1ea5t hi\u1ec7n ho\u1eb7c t\u1ea1o c\u1eeda s\u1ed5 pop-up trong qu\u00e1 tr\u00ecnh c\u1eadp nh\u1eadt. N\u1ebfu nghi ng\u1edd b\u1ecb x\u00e2m nh\u1eadp, b\u1ea1n c\u1ea7n ng\u1eaft k\u1ebft n\u1ed1i internet ngay l\u1eadp t\u1ee9c. B\u1ea1n ph\u1ea3i ng\u1eaft k\u1ebft n\u1ed1i m\u00e1y t\u00ednh ho\u00e0n to\u00e0n v\u1edbi internet \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ea5t k\u1ef3 truy c\u1eadp n\u00e0o kh\u00e1c v\u00e0 tr\u00e1nh cho c\u00e1c m\u00e1y trong c\u00f9ng m\u1ea1ng b\u1ecb l\u00e2y nhi\u1ec5m. R\u00fat c\u00e1p Ethernet k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y. C\u00e1c ti\u1ec7n \u00edch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh.  Windows - Nh\u1ea5n ph\u00edm Ctrl+\u21e7 Shift+Esc. Mac - B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm Activity Monitor trong th\u01b0 m\u1ee5c Utilities (Ti\u1ec7n \u00edch) > Applications (\u1ee8ng d\u1ee5ng). T\u00ecm c\u00e1c t\u00ean sau trong danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y, \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 \u00fd b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o l\u1ea1 ho\u1eb7c kh\u1ea3 nghi. Sau \u0111\u00e2y l\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy c\u1eadp t\u1eeb xa ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t v\u00e0o m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n khi ch\u01b0a \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC v\u00e0 TeamViewer T\u00ecm b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o kh\u1ea3 nghi m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u theo t\u00ean qu\u00e1 tr\u00ecnh tr\u00ean m\u1ea1ng n\u1ebfu kh\u00f4ng bi\u1ebft r\u00f5 v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111i\u1ec1u n\u00e0y trong Task Manager ho\u1eb7c Activity Monitor. M\u1eb7c d\u00f9 s\u1eed d\u1ee5ng CPU l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng. Nh\u01b0ng t\u00ecnh tr\u1ea1ng s\u1eed d\u1ee5ng CPU cao trong khi b\u1ea1n kh\u00f4ng d\u00f9ng m\u00e1y t\u00ednh c\u00f3 th\u1ec3 ch\u1ec9 ra r\u1eb1ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y \u1ea9n tr\u00ean m\u00e1y m\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e9p c\u1ee7a b\u1ea1n. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang c\u1eadp nh\u1eadt ho\u1eb7c t\u1ea3i torrent m\u00e0 qu\u00ean m\u1ea5t c\u0169ng ng\u1ed1n CPU. B\u1ea1n n\u00ean c\u00e0i ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat, d\u00f9 ch\u1ec9 l\u00e0 Windows Defender. M\u1edf ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 qu\u00e9t to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3. N\u1ebfu ch\u01b0a c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat, h\u00e3y t\u1ea3i tr\u00ecnh c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh kh\u00e1c v\u00e0 chuy\u1ec3n sang m\u00e1y n\u00e0y b\u1eb1ng USB. C\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 ti\u1ebfn h\u00e0nh qu\u00e9t h\u1ec7 th\u1ed1ng. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh t\u00ecm \u0111\u01b0\u1ee3c ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i tr\u00ean m\u00e1y t\u00ednh, \u0111\u1eebng qu\u00ean ki\u1ec3m d\u1ecbch n\u00f3 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh cung c\u1ea5p. N\u00f3 s\u1ebd ng\u0103n ch\u1eb7n c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed9c h\u1ea1i ti\u1ebfp t\u1ee5c \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u00e1y t\u00ednh. \u0110\u00e2y l\u00e0 m\u00e1y qu\u00e9t th\u1ee9 c\u1ea5p c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat b\u1ecf s\u00f3t. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i mi\u1ec5n ph\u00ed t\u1eeb \u0111\u1ecba ch\u1ec9 malwarebytes.org. V\u00ec m\u00e1y t\u00ednh \u0111\u00e3 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi internet, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i tr\u00ecnh c\u00e0i \u0111\u1eb7t v\u1ec1 m\u1ed9t m\u00e1y t\u00ednh kh\u00e1c r\u1ed3i chuy\u1ec3n sang m\u00e1y t\u00ednh th\u00f4ng qua thi\u1ebft b\u1ecb USB. Qu\u00e1 tr\u00ecnh qu\u00e9t h\u1ec7 th\u1ed1ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 30 ph\u00fat t\u1edbi 1 gi\u1edd. Anti-Malware s\u1ebd t\u00ecm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh x\u00e2m nh\u1eadp \u0111ang ki\u1ec3m so\u00e1t m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. N\u1ebfu Anti-Malware ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ee5c n\u00e0o trong qu\u00e1 tr\u00ecnh qu\u00e9t, h\u00e3y ki\u1ec3m d\u1ecbch ch\u00fang \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng h\u1ec7 th\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed t\u1eeb malwarebytes.org/antirootkit/. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd ph\u00e1t hi\u1ec7n v\u00e0 g\u1ee1 b\u1ecf \"rootkits\", ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed9c h\u1ea1i t\u1ed3n t\u1ea1i s\u00e2u trong c\u00e1c t\u1eadp tin h\u1ec7 th\u1ed1ng. Qu\u00e1 tr\u00ecnh qu\u00e9t m\u00e1y t\u00ednh s\u1ebd m\u1ea5t kha kh\u00e1 th\u1eddi gian. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat v\u00e0/ho\u1eb7c Anti-Malware t\u00ecm \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed9c h\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 lo\u1ea1i b\u1ecf th\u00e0nh c\u00f4ng s\u1ef1 l\u00e2y nhi\u1ec5m nh\u01b0ng v\u1eabn c\u1ea7n ph\u1ea3i theo d\u00f5i ch\u1eb7t ch\u1ebd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00e1y kh\u00f4ng b\u1ecb \u1ea9n l\u00e2y nhi\u1ec5m kh\u00e1c. N\u1ebfu m\u00e1y t\u00ednh b\u1ecb x\u00e2m nh\u1eadp, nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb l\u01b0u l\u1ea1i b\u1edfi ch\u01b0\u01a1ng tr\u00ecnh keylogger. N\u1ebfu b\u1ea1n ch\u1eafc ch\u1eafn \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c s\u1ef1 x\u00e2m nh\u1eadp th\u00ec gi\u1edd l\u00e0 l\u00fac thay \u0111\u1ed5i m\u1eadt kh\u1ea9u. B\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t m\u1eadt kh\u1ea9u cho nhi\u1ec1u d\u1ecbch v\u1ee5. Sau khi \u0111\u1ed5i m\u1eadt kh\u1ea9u, v\u00e0o t\u1eebng t\u00e0i kho\u1ea3n v\u00e0 ti\u1ebfn h\u00e0nh \u0111\u0103ng xu\u1ea5t. \u0110\u1eebng qu\u00ean \u0111\u0103ng xu\u1ea5t kh\u1ecfi c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng t\u00e0i kho\u1ea3n g\u1ea7n \u0111\u00e2y. Nh\u01b0 v\u1eady m\u1edbi \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1eadt kh\u1ea9u m\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7u l\u1ef1c v\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng m\u1eadt kh\u1ea9u c\u0169. N\u1ebfu v\u1eabn b\u1ecb x\u00e2m nh\u1eadp ho\u1eb7c b\u1ea1n lo l\u1eafng r\u1eb1ng m\u00e1y v\u1eabn nhi\u1ec5m ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i, c\u00e1ch duy nh\u1ea5t l\u00e0 x\u00f3a s\u1ea1ch h\u1ec7 th\u1ed1ng v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh. B\u1ea1n c\u1ea7n sao l\u01b0u d\u1eef li\u1ec7u quan tr\u1ecdng v\u00ec qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd x\u00f3a m\u1ecdi th\u1ee9 v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i c\u00e0i \u0111\u1eb7t g\u1ed1c.  Khi sao l\u01b0u b\u1ea5t k\u1ef3 d\u1eef li\u1ec7u n\u00e0o t\u1eeb m\u00e1y t\u00ednh b\u1ecb nhi\u1ec5m ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i, \u0111\u1eebng qu\u00ean qu\u00e9t t\u1eadp tin \u0111\u00f3 tr\u01b0\u1edbc khi sao l\u01b0u. T\u00e1i s\u1eed d\u1ee5ng t\u1eadp tin c\u0169 nhi\u1ec1u khi khi\u1ebfn m\u00e1y t\u00ednh b\u1ecb nhi\u1ec5m ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i l\u1ea1i. Tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0111\u1ecbnh d\u1ea1ng m\u00e1y t\u00ednh Windows/Mac v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh.", "summary": "Bi\u1ebft r\u1eb1ng m\u00e1y t\u00ednh c\u00f3 th\u1ec3 t\u1ef1 c\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt m\u00e0 kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi d\u00f9ng thao t\u00e1c. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u truy c\u1eadp t\u1eeb xa r\u00f5 r\u00e0ng. Ng\u1eaft k\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi internet. M\u1edf Task Manager (Tr\u00ecnh Qu\u1ea3n l\u00fd T\u00e1c v\u1ee5) ho\u1eb7c Activity Monitor (Tr\u00ecnh Gi\u00e1m s\u00e1t Ho\u1ea1t \u0111\u1ed9ng). T\u00ecm ch\u01b0\u01a1ng tr\u00ecnh truy c\u1eadp t\u1eeb xa trong danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh. T\u00ecm ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng nhi\u1ec1u CPU. Qu\u00e9t m\u00e1y t\u00ednh v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat. G\u1ee1 b\u1ecf b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh t\u00ecm th\u1ea5y. T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t Malwarebytes Anti-Malware. Qu\u00e9t m\u00e1y t\u00ednh v\u1edbi Anti-Malware. Ki\u1ec3m tra c\u00e1c m\u1ee5c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y. T\u1ea3i v\u00e0 ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh Malwarebytes Anti-Rootkit Beta. Gi\u00e1m s\u00e1t m\u00e1y t\u00ednh sau khi g\u1ee1 b\u1ecf ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i. \u0110\u1ed5i to\u00e0n b\u1ed9 m\u1eadt kh\u1ea9u. \u0110\u0103ng xu\u1ea5t m\u1ecdi th\u1ee9 m\u1ecdi n\u01a1i. Ti\u1ebfn h\u00e0nh d\u1ecdn d\u1eb9p to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 x\u00e2m nh\u1eadp."}
{"source": "T\u1eafm v\u00f2i thay v\u00ec t\u1eafm b\u1ed3n n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam b\u00e0ng quang hay nhi\u1ec5m tr\u00f9ng b\u00e0ng quang, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u t\u00e1i ph\u00e1t. Sau khi \u0111i v\u1ec7 sinh, ph\u1ee5 n\u1eef n\u00ean lau t\u1eeb tr\u01b0\u1edbc ra sau. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o ni\u1ec7u \u0111\u1ea1o v\u00e0 di chuy\u1ec3n \u0111\u1ebfn b\u00e0ng quang. B\u1ea1n c\u0169ng n\u00ean d\u1ea1y tr\u1ebb th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady. C\u1ed1 g\u1eafng kh\u00f4ng nh\u1ecbn ti\u1ec3u trong th\u1eddi gian d\u00e0i. \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap li\u00ean t\u1ee5c l\u00e0m s\u1ea1ch b\u00e0ng quang. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n vi khu\u1ea9n kh\u00f4ng mong mu\u1ed1n (c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n khi quan h\u1ec7) x\u00e2m nh\u1eadp v\u00e0o ni\u1ec7u \u0111\u1ea1o v\u00e0 b\u00e0ng quang. N\u1ebfu c\u00f3 th\u1ec3, n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda b\u1ed9 ph\u1eadn sinh d\u1ee5c tr\u01b0\u1edbc khi quan h\u1ec7. U\u1ed1ng \u00edt nh\u1ea5t 6-8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap li\u00ean t\u1ee5c t\u1ea1o ch\u1ea5t l\u1ecfng di chuy\u1ec3n qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, gi\u00fap ng\u0103n vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng. B\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n l\u00f3t v\u1ea3i cotton v\u00e0 tr\u00e1nh m\u1eb7c lo\u1ea1i b\u00f3 s\u00e1t. N\u00ean \u0111\u1ec3 v\u00f9ng k\u00edn \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng, nh\u1edd \u0111\u00f3 gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 \u0111\u1ed9 \u1ea9m t\u00edch t\u1ee5 - m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n g\u00e2y h\u1ea1i ph\u00e1t tri\u1ec3n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 c\u00e2n b\u1eb1ng pH c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u0169ng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t, h\u01b0\u01a1ng li\u1ec7u, v.v\u2026c\u00f3 trong nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y, g\u00e2y ph\u1ea3n \u1ee9ng gi\u1ed1ng nh\u01b0 d\u1ecb \u1ee9ng. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb vi\u00eam b\u00e0ng quang.   Kh\u00f4ng th\u1ee5t r\u1eeda. Th\u1ee5t r\u1eeda l\u00e0m ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng t\u1ef1 nhi\u00ean c\u1ee7a vi khu\u1ea9n \"c\u00f3 l\u1ee3i\" v\u00e0 t\u00ednh axit \u1edf v\u00f9ng k\u00edn.  Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c thu\u1ed1c x\u1ecbt v\u1ec7 sinh ph\u1ee5 n\u1eef cho v\u00f9ng k\u00edn. Kh\u00f4ng ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm ch\u1ee9a b\u1ecdt x\u00e0 ph\u00f2ng ho\u1eb7c h\u1ea1t th\u01a1m. Thay tampon ho\u1eb7c b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean trong k\u1ef3 kinh nguy\u1ec7t. S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc khi quan h\u1ec7 t\u00ecnh d\u1ee5c n\u1ebfu b\u1ecb kh\u00f4 \u00e2m \u0111\u1ea1o. Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n g\u1ed1c silicone ho\u1eb7c d\u1ea7u h\u1ecfa. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh cho b\u1ea1n mang theo n\u1ebfu bi\u1ebft r\u1eb1ng quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 nguy\u00ean nh\u00e2n k\u00edch th\u00edch vi\u00eam b\u00e0ng quang. M\u1ed9t li\u1ec1u kh\u00e1ng sinh u\u1ed1ng sau khi giao h\u1ee3p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ng\u0103n ng\u1eeba vi\u00eam b\u00e0ng quang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n m\u1ed9t li\u1ec1u kh\u00e1ng sinh \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y. B\u00e1c s\u0129 c\u00f3 th\u1ec3 xem x\u00e9t cho b\u1ea1n u\u1ed1ng kh\u00e1ng sinh trong v\u00f2ng 3 ng\u00e0y khi ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean. Lu\u00f4n l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 c\u00e1ch u\u1ed1ng thu\u1ed1c v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m l\u1ea1i n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng. Vi\u1ec7c b\u1ed5 sung probiotic s\u1ebd gi\u00fap kh\u00f4i ph\u1ee5c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng vi khu\u1ea9n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u1ecfe m\u1ea1nh cho c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng m\u1edbi \u0111\u00e2y cho r\u1eb1ng probiotic c\u00f3 th\u1ec3 gi\u00fap \u00edch cho ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u m\u00e3n t\u00ednh. T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m vi\u00eam nhi\u1ec5m b\u00e0ng quang, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb nh\u1ecf. \u0110\u00f3 l\u00e0 v\u00ec ph\u00e2n b\u1ecb gi\u1eef l\u1ea1i trong ru\u1ed9t gi\u00e0 khi t\u00e1o b\u00f3n c\u00f3 th\u1ec3 ch\u00e8n \u00e9p b\u00e0ng quang v\u00e0 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u00e0ng quang.  T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau c\u1ee7, \u0111\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3.   U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ph\u00e2n di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u1ea1i tr\u00e0ng.", "summary": "T\u1eadp th\u00f3i quen v\u1ec7 sinh t\u1ed1t. \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean. \u0110i ti\u1ec3u tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. M\u1eb7c qu\u1ea7n l\u00f3t ph\u00f9 h\u1ee3p. Tr\u00e1nh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m v\u1ec7 sinh ph\u1ee5 n\u1eef. Lu\u00f4n \u0111\u1ec3 s\u1eb5n thu\u1ed1c kh\u00e1ng sinh n\u1ebfu b\u1ecb vi\u00eam b\u00e0ng quang t\u00e1i ph\u00e1t. C\u00e2n nh\u1eafc b\u1ed5 sung probiotic. \u0110i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n."}
{"source": "Xem x\u00e9t t\u00ecnh tr\u1ea1ng ti\u00eam ch\u1ee7ng c\u1ee7a ch\u00f3 con tr\u01b0\u1edbc khi d\u1eaft n\u00f3 \u0111i d\u1ea1o \u1edf n\u01a1i c\u00f4ng c\u1ed9ng c\u00f3 nhi\u1ec1u ch\u00f3 kh\u00e1c. \u0110\u1ea3m b\u1ea3o d\u1eaft ch\u00f3 con b\u1eb1ng d\u00e2y x\u00edch v\u00ec s\u1ef1 an to\u00e0n c\u1ee7a ch\u00ednh n\u00f3. Cho ch\u00f3 con c\u01a1 h\u1ed9i c\u1eafn m\u00f3n \u0111\u1ed3 ch\u01a1i th\u00edch h\u1ee3p. Khen th\u01b0\u1edfng ch\u00f3 v\u00ec \u0111\u00e3 ch\u01a1i \u0111\u1ed3 ch\u01a1i \u0111\u00f3. N\u1ebfu ch\u00f3 con c\u1ee7a b\u1ea1n ng\u1eadp ng\u1eebng tr\u01b0\u1edbc m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u00f3, h\u00e3y th\u1eed b\u00f4i m\u1ed9t \u00edt n\u01b0\u1edbc c\u00e1 ng\u1eeb ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean \u0111\u1ed3 ch\u01a1i cho h\u1ea5p d\u1eabn h\u01a1n. N\u1ebfu ch\u00fa c\u00fan c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u01a1i qu\u00e1 th\u00f4 b\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c ch\u00f3 con \u201cng\u1eebng\u201d ch\u01a1i m\u1ed9t l\u00fac, th\u1eadm ch\u00ed ngay tr\u01b0\u1edbc khi n\u00f3 c\u1eafn.", "summary": "D\u1eaft ch\u00f3 \u0111i d\u1ea1o m\u1ed7i ng\u00e0y. Thay th\u1ebf tay c\u1ee7a b\u1ea1n b\u1eb1ng m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u01b0\u1ee3c ph\u00e9p c\u1eafn. B\u1eaft ch\u00f3 con ng\u1eebng ch\u01a1i n\u1ebfu n\u00f3 ch\u01a1i th\u00f4 b\u1ea1o."}
{"source": "C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00f3 \u0111\u1ebfn 8 trong s\u1ed1 10 ph\u1ee5 n\u1eef \u0111ang m\u1eb7c \u00e1o l\u00f3t sai c\u1ee1. Vi\u1ec7c m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o l\u00f3t qu\u00e1 nh\u1ecf th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng nh\u1ecf h\u01a1n ch\u1ee9 kh\u00f4ng h\u1ec1 l\u1edbn h\u01a1n, v\u00e0 vi\u1ec7c m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o l\u00f3t qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1ecfng l\u1ebbo h\u01a1n v\u00e0 do \u0111\u00f3 tr\u00f4ng nh\u1ecf h\u01a1n th\u1ef1c t\u1ebf. V\u1eady b\u00ed quy\u1ebft \u0111\u1ec3 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n l\u00e0 g\u00ec? \u0110\u00f3 ch\u00ednh l\u00e0 m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn v\u00e0 m\u1eb7c \u00e1o l\u00f3t v\u1eeba v\u1eb7n v\u1edbi ng\u1ef1c:  T\u1eadp trung v\u00e0o v\u00f2ng b\u0103ng c\u1ee7a \u00e1o, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee1 c\u1ee7a c\u00fap ng\u1ef1c. C\u00fap ng\u1ef1c r\u1ea5t quan tr\u1ecdng nh\u01b0ng ch\u1ec9 khi n\u00e0o b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c l\u00e0 b\u1ea1n c\u1ee1 32 hay 36. \u0110\u00f3 l\u00e0 ch\u00eca kh\u00f3a t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t. Kh\u00f4ng th\u1eaft ch\u1ed1t \u00e1o \u1edf n\u1ea5c ch\u1eadt nh\u1ea5t, tr\u1eeb phi \u0111\u00f3 l\u00e0 n\u1ea5c v\u1eeba v\u1edbi b\u1ea1n nh\u1ea5t. B\u1ea1n n\u00ean th\u1eaft ch\u1ed1t \u00e1o \u1edf n\u1ea5c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 v\u00f2ng b\u0103ng \u00e1o c\u1ed9m l\u00ean tr\u00ean l\u01b0ng c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea3m b\u1ea3o \u00e1o l\u00f3t ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5c trang b\u1ea1n \u0111ang m\u1eb7c. Kh\u00f4ng n\u00ean m\u1eb7c c\u00f9ng m\u1ed9t ki\u1ec3u \u00e1o l\u00f3t v\u1edbi c\u00e1c b\u1ed9 c\u00e1nh kh\u00e1c nhau v\u00ec m\u1ed9t v\u00e0i ki\u1ec3u \u00e1o s\u1ebd khi\u1ebfn ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng nh\u1ecf h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 -- b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u201c\u0111\u1ed9n\u201d ng\u1ef1c n\u1eefa. M\u1ed9t chi\u1ebfc \u00e1o l\u00f3t c\u00f3 \u0111\u1ed9n c\u00f3 th\u1ec3 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n m\u1ed9t ch\u00fat, v\u00e0 m\u1ed9t chi\u1ebfc \u00e1o n\u00e2ng ng\u1ef1c c\u00f3 th\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm mua m\u1ed9t chi\u1ebfc \u00e1o \u0111\u1ed9n ng\u1ef1c ho\u1eb7c \u00e1o n\u00e2ng ng\u1ef1c, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u00e1o v\u1eeba v\u1eb7n \u0111\u1ec3 khi m\u1eb7c l\u00ean tr\u00f4ng gi\u1ed1ng nh\u01b0 ng\u1ef1c th\u1eadt c\u1ee7a m\u00ecnh. L\u01b0u \u00fd kh\u00f4ng m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o \u0111\u1ed9n qu\u00e1 d\u1ea7y \u0111\u1ec3 \u0111\u1ea9y c\u1ee1 ng\u1ef1c c\u1ee7a b\u1ea1n l\u00ean g\u1ea5p 3 l\u1ea7n b\u00ecnh th\u01b0\u1eddng \u2013 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 ph\u1ea7n l\u1ed9 li\u1ec5u. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng kh\u0103n gi\u1ea5y hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ec3 \u201c\u0111\u1ed9n\u201d \u00e1o l\u00f3t \u0111\u1ec3 tr\u00e1nh tr\u00f4ng kh\u00f4ng th\u1eadt ng\u1ef1c. Kh\u00f4ng g\u00ec kh\u00e1c, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng r\u1ea5t ng\u1edb ng\u1ea9n ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng s\u1ef1 c\u1ed1 \u0111\u00e1ng x\u1ea5u h\u1ed5. Nghe c\u00f3 v\u1ebb qu\u00e1 xa v\u1eddi ph\u1ea3i kh\u00f4ng? Kh\u00f4ng h\u1ec1. Ph\u1ee5 n\u1eef th\u01b0\u1eddng v\u1ebd \u0111\u01b0\u1eddng vi\u1ec1n ng\u1ef1c c\u1ee7a h\u1ecd, nh\u1ea5t l\u00e0 tr\u00ean c\u00e1c b\u1ed9 phim. Ch\u1ec9 c\u1ea7n v\u00e0i n\u00e9t c\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra \u201c\u1ea3o \u1ea3nh\u201d khi\u1ebfn ng\u1ef1c tr\u00f4ng l\u1edbn h\u01a1n m\u00e0 kh\u00f4ng h\u1ec1 l\u00e0m b\u1ea9n \u00e1o ngo\u00e0i. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mua m\u1ed9t b\u1ed9 trang \u0111i\u1ec3m cho m\u1ee5c \u0111\u00edch n\u00e0y n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd g\u1eafn b\u00f3 v\u1edbi k\u1ef9 thu\u1eadt n\u00e0y. M\u1eb7c d\u00f9 v\u1eady, tr\u01b0\u1edbc ti\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 trang \u0111i\u1ec3m s\u1eb5n c\u00f3 \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u00edch hi\u1ec7u \u1ee9ng \u0111\u00f3 hay kh\u00f4ng. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed, h\u00e3y l\u00e0m theo nh\u1eefng b\u01b0\u1edbc sau \u0111\u00e2y:  M\u1eb7c qu\u1ea7n \u00e1o, \u00e1o l\u00f3t v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c ph\u1ee5 ki\u1ec7n. M\u1eb7c t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u1ecbnh m\u1eb7c l\u00ean ng\u01b0\u1eddi. K\u1eb9p kh\u0103n gi\u1ea5y ho\u1eb7c gi\u1ea5y v\u1ec7 sinh v\u00e0o m\u1eb7t tr\u01b0\u1edbc c\u1ee7a \u00e1o s\u01a1 mi \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u00ednh b\u1ea9n khi trang \u0111i\u1ec3m. D\u00f9ng ph\u1ea5n t\u1ea1o kh\u1ed1i ho\u1eb7c ph\u1ea5n b\u1ed9t m\u00e0u t\u1ed1i h\u01a1n \u0111\u00e1nh ph\u1ee7 xu\u1ed1ng ph\u1ea7n chia hai b\u00ean ng\u1ef1c, v\u00e0 \u0111\u00e1nh xu\u1ed1ng c\u1ea3 ph\u1ea7n khe ng\u1ef1c. T\u00e1n ch\u1ed7 ph\u1ea5n n\u00e0y l\u00ean tr\u00ean v\u00e0 h\u01b0\u1edbng ra ngo\u00e0i, t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean h\u00ecnh ch\u1eef V cho khu\u00f4n ng\u1ef1c c\u1ee7a b\u1ea1n. Ph\u1ee7 m\u1ed9t l\u1edbp nh\u1eb9 m\u00e0u s\u00e1ng h\u01a1n b\u1eb1ng ph\u1ea5n m\u1eaft ho\u1eb7c ph\u1ea5n ph\u1ee7 m\u1eb7t, v\u00ed d\u1ee5 nh\u01b0 m\u00e0u \u00e1nh v\u00e0ng hay m\u00e0u hoa \u0111\u00e0o cho n\u1eeda ng\u1ef1c tr\u00ean c\u1ee7a b\u1ea1n. D\u00f9ng b\u00f4ng ph\u1ea5n t\u00e1n m\u00e0u \u0111\u1ec3 t\u1ea1o ra m\u1ed9t khu\u00f4n ng\u1ef1c tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n t\u1ef1 nhi\u00ean. M\u1eb9 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng c\u00f3 \u00fd \u0111\u00f3 khi b\u00e0 li\u00ean t\u1ee5c nh\u1eafc b\u1ea1n \u0111\u1eebng c\u00f3 \u201cth\u00f5ng vai xu\u1ed1ng\u201d khi b\u1ea1n c\u00f2n nh\u1ecf. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n. B\u1eb1ng c\u00e1ch gi\u1eef cho c\u1ed9t s\u1ed1ng th\u1eb3ng, \u01b0\u1ee1n ng\u1ef1c, dang vai m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean thay v\u00ec g\u1eadp ng\u01b0\u1eddi, hai c\u00e1nh tay \u1edf hai b\u00ean thay v\u00ec khoanh tr\u01b0\u1edbc ng\u1ef1c c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t d\u00e1ng \u0111i\u1ec7u tuy\u1ec7t v\u1eddi, kh\u00f4ng ch\u1ec9 l\u00e0m cho b\u1ea1n tr\u00f4ng cao v\u00e0 t\u1ef1 tin h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. Khi b\u1ea1n g\u1eadp ng\u01b0\u1eddi, ng\u1ef1c c\u1ee7a b\u1ea1n c\u0169ng v\u1eady. Khi b\u1ea1n \u0111\u1ee9ng cao v\u00e0 \u0111\u1ea7y t\u1ef1 h\u00e0o, ng\u1ef1c c\u1ee7a b\u1ea1n c\u0169ng v\u1eady. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1eb9o nh\u1ecf kh\u00e1c d\u1ec5 d\u00e0ng khi\u1ebfn cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf. M\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o v\u1edbi ren x\u1ebfp n\u1ebfp ho\u1eb7c \u0111\u01b0\u1ee3c c\u00e1ch \u0111i\u1ec7u \u1edf v\u00f9ng ng\u1ef1c, \u00e1o c\u00f3 s\u1ecdc ngang tr\u1ea3i d\u00e0i ra tr\u00ean ng\u1ef1c, th\u1eed \u00e1o s\u01a1 mi v\u1edbi \u0111\u01b0\u1eddng vi\u1ec1n c\u1ed5 th\u1ea5p t\u1ea1o m\u1ed9t ch\u00fat khe ng\u1ef1c m\u00e0 kh\u00f4ng qu\u00e1 x\u1ebb s\u00e2u \u0111\u1ec3 l\u1ed9 ng\u1ef1c \u2013 khi\u1ebfn ng\u1ef1c tr\u00f4ng th\u1ef1c s\u1ef1 nh\u1ecf h\u01a1n. M\u1eb7c \u00e1o c\u00f3 ph\u00eda tr\u00ean ng\u1ef1c l\u00e0 m\u1ed9t m\u00e0u v\u00e0 d\u01b0\u1edbi ng\u1ef1c l\u00e0 m\u1ed9t m\u00e0u kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn ng\u1ef1c tr\u00f4ng l\u1edbn h\u01a1n.  M\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o s\u01a1 mi ho\u1eb7c nh\u1eefng chi\u1ebfc v\u00e1y kho\u00e9t d\u01b0\u1edbi ph\u1ea7n x\u01b0\u01a1ng \u1ee9c c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng l\u1edbn h\u01a1n. M\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y ho\u1eb7c \u00e1o s\u01a1 mi c\u00f3 g\u1ecdng s\u1ebd n\u00e2ng ng\u1ef1c c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1eb7c \u00e1o c\u00f3 ph\u1ea7n quanh ng\u1ef1c qu\u00e1 ch\u1eadt, v\u00ed d\u1ee5 nh\u01b0 \u00e1o c\u00f3 ph\u1ea7n tr\u00ean h\u00ecnh \u1ed1ng qu\u00e1 ch\u1eadt ho\u1eb7c \u00e1o ki\u1ec3u Halter (c\u1ed5 d\u00e2y) kh\u00f4ng v\u1eeba v\u1eb7n l\u1eafm s\u1ebd th\u1ef1c s\u1ef1 l\u00e0m cho ng\u1ef1c c\u1ee7a b\u1ea1n tr\u00f4ng nh\u1ecf h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ch\u00fa \u00fd cho ph\u1ea7n ng\u1ef1c c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111eo m\u1ed9t chi\u1ebfc v\u00f2ng c\u1ed5 c\u00f3 m\u1eb7t treo \u1edf gi\u1eefa ng\u1ef1c.", "summary": "M\u1eb7c \u00e1o l\u00f3t v\u1eeba kh\u00edt v\u1edbi ng\u1ef1c. M\u1eb7c \u00e1o l\u00f3t c\u00f3 l\u1edbp \u0111\u1ec7m ho\u1eb7c n\u00e2ng ng\u1ef1c. T\u1ea1o \u0111\u01b0\u1eddng vi\u1ec1n ng\u1ef1c b\u1eb1ng c\u00e1ch trang \u0111i\u1ec3m. Ho\u00e0n thi\u1ec7n d\u00e1ng v\u1ebb c\u1ee7a b\u1ea1n. M\u1eb7c trang ph\u1ee5c l\u00e0m n\u1ed5i b\u1eadt ph\u1ea7n ng\u1ef1c c\u1ee7a b\u1ea1n."}
{"source": "H\u1ea1t b\u1ea1c h\u00e0 kh\u00f4ng d\u1ec5 n\u1ea3y m\u1ea7m, v\u00ec v\u1eady ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn gi\u00e0u kinh nghi\u1ec7m m\u1edbi n\u00ean tr\u1ed3ng b\u1ea1c h\u00e0 t\u1eeb h\u1ea1t. Tr\u1ed3ng c\u00e2y tr\u1ef1c ti\u1ebfp v\u00e0o \u0111\u1ea5t tr\u1ed3ng c\u00e2y trong ch\u1eadu ho\u1eb7c ph\u00e2n tr\u1ed9n sau khi b\u1ea1n \u0111em c\u00e2y v\u1ec1 nh\u00e0. C\u1eeda h\u00e0ng b\u00e1n c\u00e2y s\u1ebd c\u00f3 nhi\u1ec1u gi\u1ed1ng b\u1ea1c h\u00e0; tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e2y con v\u00e0 c\u00e2y tr\u01b0\u1edfng th\u00e0nh t\u1ea1i ch\u1ee3 phi\u00ean n\u00f4ng d\u00e2n \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 si\u00eau th\u1ecb. N\u1ebfu c\u00f3 ng\u01b0\u1eddi quen tr\u1ed3ng b\u1ea1c h\u00e0, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xin v\u00e0i nh\u00e1nh c\u00e2y, ho\u1eb7c t\u00ecm \u1edf c\u00e1c v\u01b0\u1eddn c\u00e2y quanh v\u00f9ng. D\u00f9ng k\u00e9o s\u1eafc c\u1eaft m\u1ed9t nh\u00e1nh b\u1ea1c h\u00e0 b\u00ean tr\u00ean m\u1ea5u kho\u1ea3ng 1,3 cm. \u0110\u1ea3m b\u1ea3o nh\u00e1nh c\u00e2y ph\u1ea3i d\u00e0i \u00edt nh\u1ea5t 10-15 cm, sau \u0111\u00f3 ng\u1eaft b\u1ecf ph\u1ea7n l\u1edbn l\u00e1 c\u00e2y. Kh\u00f4ng ch\u1eafc l\u00e0 nh\u00e1nh c\u00e2y n\u00e0o c\u0169ng tr\u1ed3ng \u0111\u01b0\u1ee3c th\u00e0nh c\u00e2y, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng rau b\u1ea1c h\u00e0 c\u00f2n th\u1eeba n\u1ebfu b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa th\u1eed nghi\u1ec7m. C\u1eafm nh\u1eefng nh\u00e1nh b\u1ea1c h\u00e0 t\u01b0\u01a1i v\u00e0o c\u1ed1c \u0111\u1ec3 cho c\u00e2y ra r\u1ec5. \u0110\u1eb7t c\u1ed1c \u1edf n\u01a1i \u1ea5m \u00e1p, c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 ch\u1edd nh\u1eefng s\u1ee3i r\u1ec5 tr\u1eafng m\u1ecdc ra. R\u00f3t th\u00eam n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc lu\u00f4n \u0111\u1ea7y khi c\u1ea7n thi\u1ebft. R\u1ec5 c\u00e2y c\u00f3 th\u1ec3 m\u1ecdc d\u00e0i ch\u1ea1m \u0111\u1ebfn t\u1eadn \u0111\u00e1y ch\u1eadu.", "summary": "\u0110\u1ebfn c\u1eeda h\u00e0ng b\u00e1n c\u00e2y \u0111\u1ec3 mua c\u00e2y con. C\u1eaft nh\u00e1nh c\u00e2y t\u1eeb c\u00e2y b\u1ea1c h\u00e0 tr\u01b0\u1edfng th\u00e0nh. S\u1eed d\u1ee5ng nh\u00e1nh b\u1ea1c h\u00e0 mua \u1edf qu\u1ea7y h\u00e0ng rau t\u01b0\u01a1i \u1edf si\u00eau th\u1ecb. R\u00f3t n\u01b0\u1edbc v\u00e0o chi\u1ebfc c\u1ed1c s\u1ea1ch. Ch\u1edd \u0111\u1ebfn khi c\u00e1c s\u1ee3i r\u1ec5 tr\u1eafng m\u1ecdc d\u00e0i v\u00e0i cm tr\u01b0\u1edbc khi \u0111em tr\u1ed3ng."}
{"source": "C\u00e1c t\u1ed5 d\u00e2n ph\u00f2ng th\u01b0\u1eddng r\u1ea5t th\u00e0nh c\u00f4ng trong vi\u1ec7c lo\u1ea1i tr\u1eeb nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay trong khu ph\u1ed1. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ec7 n\u1ea1n ma t\u00fay b\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i cho nh\u1eefng h\u00e0nh vi nh\u01b0 mua b\u00e1n ma t\u00fay. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3nh s\u00e1t sao cho c\u00e1c th\u00e0nh vi\u00ean trong t\u1ed5 d\u00e2n ph\u00f2ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u00fang c\u00e1ch v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c th\u00f4ng tin.  G\u1eafn bi\u1ec3n hi\u1ec7u v\u00e0 th\u00f4ng b\u00e1o v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u1ed5 d\u00e2n ph\u00f2ng trong khu ph\u1ed1. Khi c\u1ea3m th\u1ea5y khu v\u1ef1c n\u00e0y b\u1ecb theo d\u00f5i, nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay th\u01b0\u1eddng s\u1ebd chuy\u1ec3n sang \u0111\u1ecba b\u00e0n kh\u00e1c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t l\u1ecfng l\u1ebbo h\u01a1n. \u0110\u1eebng bao gi\u1edd c\u1ed1 t\u1ef1 b\u1eaft gi\u1eef m\u1ed9t k\u1ebb b\u00e1n ma t\u00fay. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, th\u1eadm ch\u00ed b\u1ecb s\u00e1t h\u1ea1i. Vi\u1ec7c huy \u0111\u1ed9ng to\u00e0n c\u1ed9ng \u0111\u1ed3ng c\u00f9ng ph\u1ed1i h\u1ee3p h\u00e0nh \u0111\u1ed9ng s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c b\u1ea1n h\u00e0nh \u0111\u1ed9ng m\u1ed9t m\u00ecnh. T\u1ed5 d\u00e2n ph\u1ed1 c\u0169ng \u0111\u00e3 ch\u1ee9ng t\u1ecf c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c lo\u1ea1i tr\u1eeb nh\u1eefng k\u1ebb  b\u00e1n ma t\u00fay trong khu ph\u1ed1.  T\u1eadp h\u1ee3p h\u00e0ng x\u00f3m v\u00e0 ph\u00e2n c\u00f4ng nhau nh\u1eefng c\u00f4ng vi\u1ec7c nh\u01b0 qu\u00e9t \u0111\u01b0\u1eddng, nh\u1eb7t r\u00e1c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c g\u1ea7n nh\u1eefng khu v\u1ef1c \u0111\u00e1ng ng\u1edd. Nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay c\u00f3 th\u1ec3 s\u1ebd ch\u00f9n b\u01b0\u1edbc n\u1ebfu th\u1ea5y c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean hi\u1ec7n di\u1ec7n \u1edf c\u00e1c khu v\u1ef1c c\u00f4ng c\u1ed9ng. Tham gia c\u00e1c bu\u1ed5i h\u1ed9i h\u1ecdp c\u1ed9ng \u0111\u1ed3ng. Nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng th\u01b0\u1eddng t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n v\u1ec1 vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n, g\u1eb7p g\u1ee1 v\u1edbi c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc th\u00eam v\u1ec1 c\u00e1ch gi\u1eef an ninh trong khu ph\u1ed1. N\u1ebfu khu ph\u1ed1 c\u1ee7a b\u1ea1n kh\u00e1 ph\u1ee9c t\u1ea1p, c\u00f3 l\u1ebd t\u1ed5 d\u00e2n ph\u00f2ng v\u00e0 t\u1ed5 d\u00e2n ph\u1ed1 kh\u00f4ng n\u00ean h\u1ed9i h\u1ecdp \u1edf khu ph\u1ed1 th\u00ec t\u1ed1t h\u01a1n. Thay v\u00e0o \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm c\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u00f4ng c\u1ed9ng nh\u01b0 nh\u00e0 th\u1edd ho\u1eb7c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng, th\u1eadm ch\u00ed \u1edf c\u00e1c c\u01a1 s\u1edf doanh nghi\u1ec7p nh\u1ecf. C\u00e1c th\u00e0nh vi\u00ean s\u1ebd an to\u00e0n h\u01a1n d\u00f9 ch\u1ec9 h\u1ecdp c\u00e1ch \u0111\u00f3 v\u00e0i t\u00f2a nh\u00e0. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u1ecdp \u1edf nh\u00e0 ri\u00eang c\u1ee7a b\u1ea5t c\u1ee9 ai, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 m\u1ee5c ti\u00eau cho nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay tr\u1ea3 th\u00f9. C\u00e1c khu \u0111\u1ea5t b\u1ecf hoang th\u01b0\u1eddng l\u00e0 \u0111\u1ecba b\u00e0n ch\u1ee7 y\u1ebfu \u1edf  c\u1ee7a nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay. B\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u01a1 quan ch\u1ee9c n\u0103ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 h\u1ecfi xem c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng khu \u0111\u1ea5t tr\u1ed1ng th\u00e0nh c\u00f4ng vi\u00ean ho\u1eb7c s\u00e2n ch\u01a1i kh\u00f4ng. M\u1ecdi ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng c\u00f3 th\u1ec3 r\u1ea5t t\u00edch c\u1ef1c tham gia l\u00e0m \u0111\u1eb9p m\u00f4i tr\u01b0\u1eddng. Vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng \u0111i\u1ec3m mua b\u00e1n ma t\u00fay s\u1ebd gi\u00fap qu\u00e9t s\u1ea1ch t\u1ec7 n\u1ea1n n\u00e0y kh\u1ecfi khu ph\u1ed1. N\u1ebfu khu v\u1ef1c b\u1ea1n nghi ng\u1edd c\u00f3 ho\u1ea1t \u0111\u1ed9ng mua b\u00e1n ma t\u00fay l\u00e0 \u0111\u1ea5t cho thu\u00ea, b\u1ea1n h\u00e3y li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m \u0111\u1ec3 gi\u00fap h\u1ecd h\u00e0nh d\u1ed9ng. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ai l\u00e0 ng\u01b0\u1eddi tr\u00f4ng coi khu \u0111\u1ea5t, ph\u00f2ng thu thu\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng th\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin cho b\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ea5t ho\u1eb7c ng\u01b0\u1eddi qu\u1ea3n l\u00fd khu \u0111\u1ea5t. C\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u00e8n \u0111\u01b0\u1eddng h\u1ecfng, xe h\u01a1i b\u1ecb b\u1ecf l\u1ea1i v\u00e0 c\u00e1c h\u00e0ng r\u00e0o xu\u1ed1ng c\u1ea5p c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho nh\u1eefng k\u1ebb b\u00e1n ma t\u00fay ho\u1ea1t \u0111\u1ed9ng. Nh\u1eefng vi\u1ec7c nh\u01b0 s\u1eeda ch\u1eefa l\u1ea1i \u0111\u00e8n \u0111\u01b0\u1eddng ho\u1eb7c d\u1ecdn d\u1eb9p c\u00e1c xe h\u01a1i v\u00f4 ch\u1ee7 tuy l\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng th\u1ef1c s\u1ef1 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 l\u1edbn. Nhi\u1ec1u c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt ph\u1ed1i h\u1ee3p v\u1edbi c\u1ed9ng \u0111\u1ed3ng trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap b\u00e0i tr\u1eeb t\u1ec7 n\u1ea1n ma t\u00fay. B\u1ea1n h\u00e3y h\u1ecfi c\u00e1ch th\u1ee9c tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 g\u00f3p ph\u1ea7n \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ed9ng \u0111\u1ed3ng.", "summary": "Th\u00e0nh l\u1eadp t\u1ed5 d\u00e2n ph\u00f2ng. L\u1eadp t\u1ed5 d\u00e2n ph\u1ed1. H\u1ecdp \u1edf n\u01a1i an to\u00e0n \u0111\u1ec3 th\u1ea3o lu\u1eadn. H\u1ecfi c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng v\u1ec1 vi\u1ec7c c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng. Li\u00ean l\u1ea1c v\u1edbi ch\u1ee7 khu \u0111\u1ea5t. Li\u00ean h\u1ec7 v\u1edbi ch\u00ednh quy\u1ec1n th\u00e0nh ph\u1ed1 \u0111\u1ec3 b\u00e1o v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng. T\u00ecm hi\u1ec3u c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u00e0i tr\u1eeb t\u1ec7 n\u1ea1n ma t\u00fay an to\u00e0n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i s\u1eefa n\u00e0y t\u1eeb b\u1ea5t k\u1ef3 c\u1eeda h\u00e0ng \u0111\u1ed3 d\u00f9ng cho th\u00fa c\u01b0ng ho\u1eb7c t\u1eeb v\u0103n ph\u00f2ng c\u1ee7a b\u00e1c s\u0129 th\u00fa y. Ng\u00e2m th\u1ee9c \u0103n kh\u00f4 c\u1ee7a ch\u00f3 con v\u1edbi s\u1eefa ngo\u00e0i v\u00e0 \u0111\u1ed5 v\u00e0o m\u1ed9t chi\u1ebfc ch\u1ea3o r\u1ed9ng, n\u00f4ng khi ch\u00f3 con b\u1eaft \u0111\u1ea7u \u0111i l\u1ea1i \u1edf tu\u1ea7n tu\u1ed5i th\u1ee9 3. B\u1ea1n c\u1ea7n \u0111\u1ec3 th\u1ee9c \u0103n g\u1ea7n v\u1edbi ch\u00f3 con. Ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, n\u1ebfu b\u1ea1n d\u00f9ng t\u00f4 r\u1ed9ng h\u01a1n v\u00e0 s\u00e2u h\u01a1n. S\u1eefa ngo\u00e0i s\u1ebd cung c\u1ea5p th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap ch\u00f3 con kh\u00f4ng b\u1ecb ngh\u1eb9n b\u1edfi b\u1ed9t kh\u00f4 khi ch\u00fang b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n. \u0110\u1ed1i v\u1edbi ch\u00f3 con, th\u1ee9c \u0103n nh\u00e3o v\u00e0 s\u1eefa ngo\u00e0i v\u1eabn c\u00f2n qu\u00e1 nhi\u1ec1u. D\u00f9ng m\u00e1y xay sinh t\u1ed1 xay th\u1ee9c \u0103n cho \u0111\u1ebfn khi n\u00f3 gi\u1ed1ng nh\u01b0 b\u1ed9t ng\u0169 c\u1ed1c cho tr\u1ebb s\u01a1 sinh. 250 gram th\u1ee9c \u0103n kh\u00f4 cho ch\u00f3 con ch\u1ea5t l\u01b0\u1ee3ng cao, 370 ml s\u1eefa ngo\u00e0i, v\u00e0 kho\u1ea3ng 470 ml n\u01b0\u1edbc, xay \u0111\u1ec1u v\u00e0 cho 6 con ch\u00f3 con \u0103n. Sau 1-2 tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho ch\u00fang \u0103n th\u1ee9c \u0103n kh\u00f4. Ch\u00f3 con d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i n\u00ean \u0111\u01b0\u1ee3c cho \u0103n 3 l\u1ea7n m\u1ed7i ng\u00e0y; sau 6 th\u00e1ng, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho \u0103n 2 l\u1ea7n m\u1ed9t ng\u00e0y. \u0110\u1ea3m b\u1ea3o b\u1ea1n cho ch\u00fang \u0103n l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1eb1ng nhau v\u00e0 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y. B\u1ea1n c\u1ea7n t\u1ea1o cho ch\u00f3 con th\u00f3i quen \u0103n theo th\u1eddi gian bi\u1ec3u. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ebf ng\u1ef1 s\u1ef1 th\u00e8m \u0103n \u1edf ch\u00f3 v\u00e0 ng\u0103n ch\u00fang kh\u00f4ng k\u00eau la c\u1ea3 ng\u00e0y. Khi b\u1ea1n chuy\u1ec3n sang cho \u0103n 2 b\u1eefa m\u1ed9t ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u1eefa tr\u01b0a (b\u1eefa \u0103n gi\u1eefa).", "summary": "Tr\u1ed9n s\u1eefa ngo\u00e0i cho ch\u00f3 v\u1edbi th\u1ee9c \u0103n kh\u00f4 d\u00e0nh cho ch\u00f3 con. Xem x\u00e9t vi\u1ec7c d\u00f9ng m\u00e1y xay sinh t\u1ed1. Cho ch\u00f3 con \u0103n 3 l\u1ea7n m\u1ed9t ng\u00e0y trong su\u1ed1t qu\u00e1 tr\u00ecnh cai s\u1eefa."}
{"source": "Trong khi b\u1ea1n bi\u1ebft \u1ea3nh/video c\u1ee7a m\u00ecnh \"th\u1ea3 th\u00ednh\", c\u00f3 l\u1ebd ng\u01b0\u1eddi \u1ea5y v\u1eabn \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u00edch kh\u00f4ng. H\u00e3y b\u00ecnh lu\u1eadn \u1ea3nh/video c\u1ee7a h\u1ecd v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n b\u1eb1ng d\u00f2ng tin nh\u1eafn ng\u1eafn g\u1ecdn v\u00e0 t\u00e1n t\u1ec9nh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cEm th\u00edch n\u00f3!\u201d ho\u1eb7c \u201cTr\u00f4ng anh kh\u00f4ng qu\u00e1 t\u1ec7 nh\u1ec9 (bi\u1ec3u t\u01b0\u1ee3ng nh\u00e1y m\u1eaft)\u201d \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 kh\u00f4ng qu\u00e1 \u00e1p \u0111\u1ea3o. Khi tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u00ecnh mu\u1ed1n nh\u00ecn th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb \u0111\u00f4i m\u1eaft xinh \u0111\u1eb9p \u0111\u1ebfn con m\u00e8o con m\u1edbi c\u1ee7a h\u1ecd. Cho d\u00f9 \u0111\u1ed1i ph\u01b0\u01a1ng ch\u1ec9 g\u1eedi cho b\u1ea1n m\u1ed9t h\u00ecnh \u1ea3nh v\u1ec1 chuy\u1ebfn xe bus bu\u1ed5i s\u00e1ng, h\u00e3y nh\u1edb r\u1eb1ng h\u1ecd \u0111\u00e3 ch\u1ee5p n\u00f3 v\u00ec b\u1ea1n! Nh\u1eefng tin nh\u1eafn Snapchat s\u1ebd bi\u1ebfn m\u1ea5t sau 24 gi\u1edd v\u00ec th\u1ebf ch\u00fang n\u00ean ng\u1eafn g\u1ecdn. M\u1ed9t khi nh\u1eefng nh\u1eafn tin c\u1ee7a b\u1ea1n \u0111\u1ea7y 2 ho\u1eb7c 3 khung tr\u00f2 chuy\u1ec7n, h\u00e3y xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c ID c\u1ee7a ng\u01b0\u1eddi \u1ea5y tr\u00ean n\u1ec1n t\u1ea3ng tin nh\u1eafn v\u0103n b\u1ea3n \u0111\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n.", "summary": "B\u00ecnh lu\u1eadn \u1ea3nh/video c\u1ee7a h\u1ecd tr\u00ean Snapchat. Y\u00eau c\u1ea7u h\u00ecnh/video ri\u00eang t\u01b0. Chuy\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n ra kh\u1ecfi Snapchat."}
{"source": "Khi \u0111\u1ebfn l\u00fac gi\u1eb7t gi\u0169, b\u1ea1n c\u1ea7n d\u00e0nh 5 ph\u00fat \u0111\u1ec3 ph\u00e2n lo\u1ea1i qu\u1ea7n \u00e1o b\u1ea9n. H\u00e3y x\u1ebfp qu\u1ea7n \u00e1o tr\u1eafng v\u00e0 c\u00f3 m\u00e0u v\u00e0o hai s\u1ecdt kh\u00e1c nhau. \u0110\u1eebng qu\u00ean ph\u00e2n lo\u1ea1i t\u1ea5t, \u0111\u1ed3 l\u00f3t, kh\u0103n v\u00e0 \u00e1o m\u00e2y \u00f4. Vi\u1ec7c gi\u1eb7t trang ph\u1ee5c s\u1ecdc tr\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ed1i r\u1ed1i v\u00ec ch\u00fang c\u00f3 m\u00e0u \u0111\u1eadm v\u00e0 m\u00e0u nh\u1ea1t. May m\u1eafn thay, b\u1ea1n c\u00f3 th\u1ec3 x\u1ebfp ch\u00fang v\u00e0o m\u1ed9t trong hai nh\u00f3m mi\u1ec5n l\u00e0 b\u1ea1n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau: kh\u00f4ng gi\u1eb7t ch\u00fang v\u1edbi trang ph\u1ee5c tr\u1eafng khi d\u00f9ng thu\u1ed1c t\u1ea9y; kh\u00f4ng gi\u1eb7t ch\u00fang v\u1edbi trang ph\u1ee5c m\u00e0u khi c\u00f3 \u0111\u1ed3 jeans \u0111\u1eadm m\u00e0u, \u00e1o thun \u0111en ho\u1eb7c trang ph\u1ee5c \u0111\u1ecf. H\u1ea7u h\u1ebft m\u00e1y gi\u1eb7t \u0111\u1ec1u c\u00f3 ng\u0103n ri\u00eang cho n\u01b0\u1edbc x\u1ea3 v\u1ea3i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 gi\u1ea5m tr\u1eafng v\u00e0o \u0111\u00e2y. D\u00f9ng c\u1ed1c \u0111ong \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n l\u1ea5y l\u01b0\u1ee3ng gi\u1ea5m ph\u00f9 h\u1ee3p v\u1edbi m\u00e1y gi\u1eb7t c\u1ee7a m\u00ecnh.  \u0110\u1eebng lo - gi\u1ea5m s\u1ebd kh\u00f4ng khi\u1ebfn qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu! \u0110\u1eebng d\u00f9ng ngay thu\u1ed1c t\u1ea9y khi b\u1ea1n gi\u1eb7t trang ph\u1ee5c tr\u1eafng. Vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c t\u1ea9y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn trang ph\u1ee5c tr\u1eafng ng\u1ea3 v\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3, thu\u1ed1c t\u1ea9y ch\u1ec9 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho trang ph\u1ee5c tr\u1eafng c\u00f3 ch\u1ea5t li\u1ec7u cotton. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng lo\u1ea1i b\u1ed9t gi\u1eb7t th\u00f4ng th\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ed1 qu\u1ea7n \u00e1o c\u1ea7n gi\u1eb7t. T\u00f9y thu\u1ed9c v\u00e0o th\u00f3i quen, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf n\u01b0\u1edbc v\u00e0 th\u00eam b\u1ed9t gi\u1eb7t tr\u01b0\u1edbc khi cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y gi\u1eb7t; ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y gi\u1eb7t tr\u01b0\u1edbc r\u1ed3i m\u1edf n\u01b0\u1edbc v\u00e0 th\u00eam b\u1ed9t gi\u1eb7t. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u00f9ng b\u1ed9t gi\u1eb7t c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ea9y tr\u1eafng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n s\u1ea1ch v\u00e0 s\u00e1ng m\u00e0u h\u01a1n. Sau khi m\u00e1y gi\u1eb7t \u0111\u00e3 c\u00f3 \u0111\u1ee7 gi\u1ea5m tr\u1eafng, b\u1ed9t gi\u1eb7t v\u00e0 qu\u1ea7n \u00e1o b\u1ea9n, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u00e1y gi\u1eb7t theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. N\u01b0\u1edbc n\u00f3ng s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c t\u1ea9y v\u1ebft b\u1ea9n c\u1ee7a trang ph\u1ee5c tr\u1eafng. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eb7t qu\u1ea7n \u00e1o c\u00f3 m\u00e0u v\u00ec n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang b\u1ecb phai m\u00e0u. V\u00ec v\u1eady, vi\u1ec7c ch\u1ecdn n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1eb7t trang ph\u1ee5c tr\u1eafng l\u00e0 h\u1ee3p l\u00fd. N\u1ebfu b\u1ea1n cho trang ph\u1ee5c c\u00f2n v\u1ebft b\u1ea9n v\u00e0o m\u00e1y s\u1ea5y, s\u1ee9c n\u00f3ng s\u1ebd khi\u1ebfn v\u1ebft b\u1ea9n b\u00e1m ch\u1eb7t v\u00e0o v\u1ea3i, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f3 t\u1ea9y s\u1ea1ch. H\u00e3y ki\u1ec3m tra v\u1ebft b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n ti\u1ebfp ph\u01b0\u01a1ng ph\u00e1p gi\u1eb7t t\u1ea9y m\u00e0 b\u1ea1n th\u00edch. B\u1ea1n nh\u1edb gi\u1eb7t v\u00e0 ki\u1ec3m tra trang ph\u1ee5c m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi s\u1ea5y kh\u00f4. Trang ph\u1ee5c b\u00e1m b\u1ea9n nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 gi\u1eb7t 2-3 l\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft b\u1ea9n nh\u01b0 c\u1ecf, r\u01b0\u1ee3u vang ho\u1eb7c c\u00e0 ph\u00ea. N\u1ebfu b\u1ea1n d\u00f9ng m\u00e1y s\u1ea5y, h\u00e3y ch\u1ecdn ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p nh\u1ea5t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ph\u01a1i qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi ho\u1eb7c tr\u00ean gi\u00e1 ph\u01a1i \u0111\u1ed3. \u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m kh\u00f4 qu\u1ea7n \u00e1o \u00edt g\u00e2y t\u1ed5n h\u1ea1i nh\u1ea5t v\u00ec m\u1ee9c \u0111\u1ed9 nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng l\u00e0m gi\u00e3n s\u1ee3i v\u1ea3i nhi\u1ec1u nh\u01b0 m\u00e1y s\u1ea5y. C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ph\u1ea3i l\u00e0m th\u00eam vi\u1ec7c, nh\u01b0ng tr\u01b0\u1edbc khi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c gi\u1eb7t ri\u00eang trang ph\u1ee5c tr\u1eafng v\u00e0 c\u00f3 m\u00e0u. Nh\u01b0 v\u1eady, v\u1ec1 l\u00e2u d\u00e0i, qu\u1ea7n \u00e1o c\u1ee7a v\u1eabn s\u1ebd tr\u00f4ng \u0111\u1eb9p m\u1eaft.", "summary": "Ph\u00e2n lo\u1ea1i trang ph\u1ee5c tr\u1eafng v\u00e0 c\u00f3 m\u00e0u. \u0110\u1ed5 \u00bd c\u1ed1c gi\u1ea5m tr\u1eafng v\u00e0o ng\u0103n \u0111\u1ef1ng n\u01b0\u1edbc x\u1ea3 v\u1ea3i. Cho b\u1ed9t gi\u1eb7t v\u00e0o m\u00e1y gi\u1eb7t. D\u00f9ng n\u01b0\u1edbc n\u00f3ng v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. Ki\u1ec3m tra v\u1ebft b\u1ea9n tr\u00ean qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi cho v\u00e0o m\u00e1y s\u1ea5y. L\u00e0m kh\u00f4 qu\u1ea7n \u00e1o b\u1eb1ng m\u1ee9c nhi\u1ec7t th\u1ea5p ho\u1eb7c ph\u01a1i \u0111\u1ec3 gi\u1eef ch\u00fang \u1edf t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t."}
{"source": "\u1ee8ng d\u1ee5ng th\u01b0\u1eddng n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh home.  \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n x\u00f3a h\u1ebft d\u1eef li\u1ec7u b\u00e0n ph\u00edm  kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng Android (tr\u1eeb Samsung), trong \u0111\u00f3 bao g\u1ed3m t\u1eeb d\u1ef1 \u0111o\u00e1n/\u0111\u00e3 h\u1ecdc, t\u00f9y ch\u1ec9nh, t\u1eeb \u0111i\u1ec3n \u0111\u00e3 th\u00eam v\u00e0 nh\u1eefng t\u00ednh n\u0103ng kh\u00e1c. V\u1edbi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng Samsung, b\u1ea1n c\u00f3 th\u1ec3 xem ph\u01b0\u01a1ng ph\u00e1p X\u00f3a l\u1ecbch s\u1eed b\u00e0n ph\u00edm Samsung. T\u00f9y ch\u1ecdn th\u01b0\u1eddng n\u1eb1m g\u1ea7n \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n, \u0111\u00f4i khi c\u00f3 t\u00ean l\u00e0 \"Applications\" thay v\u00ec \"Apps\". Danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n th\u1ea5y t\u00f9y ch\u1ecdn \"Application manager\" (Tr\u00ecnh qu\u1ea3 l\u00fd \u1ee9ng d\u1ee5ng) th\u00ec h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00f3. Danh s\u00e1ch \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi \u0111\u1ec3 bao g\u1ed3m to\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng (ch\u1ee9 kh\u00f4ng ch\u1ec9 nh\u1eefng \u1ee9ng d\u1ee5ng do b\u1ea1n t\u1ef1 c\u00e0i \u0111\u1eb7t). Tr\u00ean m\u1ed9t s\u1ed1 b\u00e0n ph\u00edm, b\u1ea1n c\u1ea7n cu\u1ed9n xu\u1ed1ng th\u1ebb \"All\" (T\u1ea5t c\u1ea3) \u0111\u1ec3 xem danh s\u00e1ch \u1ee9ng d\u1ee5ng. V\u00ed d\u1ee5: Android Keyboard (AOSP), Gboard ho\u1eb7c Swype. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. C\u1eeda s\u1ed5 x\u00e1c nh\u1eadn s\u1ebd hi\u1ec7n ra v\u00e0 c\u1ea3nh b\u00e1o r\u1eb1ng b\u1ea1n \u0111ang x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u li\u00ean quan c\u1ee7a \u1ee9ng d\u1ee5ng n\u00e0y. T\u1ea5t c\u1ea3 c\u00e0i \u0111\u1eb7t li\u00ean quan \u0111\u1ebfn b\u00e0n ph\u00edm s\u1ebd b\u1ecb x\u00f3a. N\u1ebfu b\u00e0n ph\u00edm \u0111ang s\u1eed d\u1ee5ng y\u00eau c\u1ea7u ph\u1ea3i c\u00f3 t\u00e0i kho\u1ea3n ng\u01b0\u1eddi d\u00f9ng th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u0103ng nh\u1eadp l\u1ea1i khi m\u1edf \u1ee9ng d\u1ee5ng.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} c\u1ee7a Android. Nh\u1ea5n v\u00e0o Apps (\u1ee8ng d\u1ee5ng). Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u205d \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i danh s\u00e1ch \u1ee9ng d\u1ee5ng. Nh\u1ea5n v\u00e0o Show system (Hi\u1ec3n th\u1ecb h\u1ec7 th\u1ed1ng). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o b\u00e0n ph\u00edm c\u1ee5 th\u1ec3. Nh\u1ea5n v\u00e0o Storage (B\u1ed9 nh\u1edb). Nh\u1ea5n v\u00e0o CLEAR DATA (X\u00f3a d\u1eef li\u1ec7u). Nh\u1ea5n v\u00e0o OK \u0111\u1ec3 x\u00e1c nh\u1eadn."}
{"source": "M\u1edf YouTube b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.youtube.com/ t\u1eeb tr\u00ecnh duy\u1ec7t c\u1ee7a m\u00e1y t\u00ednh, sau \u0111\u00f3 t\u00ecm ho\u1eb7c \u0111\u1ebfn video m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i nh\u1ea1c. T\u00f4 \u0111\u1eadm \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a video t\u1ea1i thanh \u0111\u1ecba ch\u1ec9 ph\u00eda tr\u00ean c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t, sau \u0111\u00f3 \u1ea5n Ctrl+C (tr\u00ean Windows) ho\u1eb7c \u2318 Command+C (tr\u00ean Mac) \u0111\u1ec3 sao ch\u00e9p. N\u1ebfu ph\u1ea7n m\u1ec1m \u0111\u00e3 \u0111\u1ef1\u1ee3c c\u00e0i \u0111\u1eb7t, b\u1ea1n s\u1ebd th\u1ea5y t\u00ecm th\u1ea5y n\u00f3 trong tr\u00ecnh \u0111\u01a1n Start c\u1ee7a Windows, ho\u1eb7c trong th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng) tr\u00ean macOS.  N\u1ebfu ch\u01b0a c\u00f3 VLC, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i mi\u1ec5n ph\u00ed t\u1ea1i https://www.videolan.org. N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1eadp nh\u1eadt ph\u1ea7n m\u1ec1m khi m\u1edf VLC, b\u1ea1n th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y \u0111\u1ea3m b\u1ea3o ph\u1ea7n m\u1ec1m b\u1ea1n \u0111ang d\u00f9ng \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. Network stream cho ph\u00e9p b\u1ea1n ph\u00e1t n\u1ed9i dung t\u1eeb tr\u00ecnh duy\u1ec7t web th\u00f4ng qua VLC. C\u00e1c b\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c nhau khi th\u1ef1c hi\u1ec7n tr\u00ean Windows v\u00e0 macOS:  Tr\u00ean Windows - Nh\u1ea5p v\u00e0o Media, sau \u0111\u00f3 ch\u1ecdn Open Network Stream... (M\u1edf Network Stream\u2026). Tr\u00ean Mac \u2014 Nh\u1ea5p v\u00e0o File, sau \u0111\u00f3 ch\u1ecdn Open Network (M\u1edf Network). B\u1ea1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y t\u1ea1i tr\u01b0\u1eddng \"Please enter a network URL\" (Vui l\u00f2ng nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn URL) \u0111\u1ec3 th\u00eam \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a video YouTube.  B\u01b0\u1edbc n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y theo h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u00e1y t\u00ednh:  Tr\u00ean Windows - Nh\u1ea5p v\u00e0o Tools, sau \u0111\u00f3 ch\u1ecdn Codec Information. Tr\u00ean Mac \u2014 Nh\u1ea5p v\u00e0o Window, sau \u0111\u00f3 ch\u1ecdn Media Information. \u1ede b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn d\u00e0i. Sau \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn v\u00e0o clipboard c\u1ee7a Windows ho\u1eb7c macOS:  Tr\u00ean Windows - Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o tr\u01b0\u1eddng \"Location\", ch\u1ecdn Select All (Ch\u1ecdn t\u1ea5t c\u1ea3), v\u00e0 sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t ph\u1ea3i m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i ch\u1ecdn Copy (Sao ch\u00e9p). Tr\u00ean Mac - Nh\u1ea5p chu\u1ed9t ph\u1ea3i (ho\u1eb7c nh\u1ea5p chu\u1ed9t tr\u00e1i v\u00e0 \u1ea5n Control) v\u00e0o tr\u01b0\u1eddng \"Location\" v\u00e0 nh\u1ea5p Open URL (M\u1edf \u0111\u01b0\u1eddng d\u1eabn). N\u1ebfu d\u00f9ng m\u00e1y Mac, b\u01b0\u1edbc n\u00e0y hi\u1ec3n th\u1ecb m\u1ed9t c\u00e1ch t\u1ef1 \u1ed9ng v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam. Tr\u00ean Windows, sau khi m\u1edf tr\u00ecnh duy\u1ec7t, b\u1ea1n nh\u1ea5p v\u00e0o thanh \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5, x\u00f3a c\u00e1c k\u00fd t\u1ef1 \u0111ang hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00f3 v\u00e0 \u1ea5n Ctrl+V \u0111\u1ec3 d\u00e1n \u0111\u01b0\u1eddng d\u1eabn, sau \u0111\u00f3 \u1ea5n \u21b5 Enter. T\u00f9y thu\u1ed9c v\u00e0o thi\u1ebft l\u1eadp c\u1ee7a tr\u00ecnh duy\u1ec7t, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u v\u00e0 \u0111\u1eb7t t\u00ean cho t\u1eadp tin tr\u01b0\u1edbc khi t\u1ea3i. N\u1ebfu \u0111\u00e3 \u0111\u00f3ng VLC Media Player, b\u1ea1n c\u1ea7n m\u1edf l\u1ea1i ph\u1ea7n m\u1ec1m n\u00e0y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o Media (tr\u00ean Windows) ho\u1eb7c File (tr\u00ean Mac). Nh\u1ea5p v\u00e0o Convert / Save trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o th\u1ebb File. Nh\u1ea5p v\u00e0o Add, sau \u0111\u00f3 ch\u1ecdn video \u0111\u00e3 t\u1ea3i v\u1ec1 v\u00e0 nh\u1ea5p v\u00e0o Open ho\u1eb7c Choose.  N\u1ebfu th\u00edch m\u1ed9t \u0111\u1ecbnh d\u1ea1ng audio kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng theo \u00fd mu\u1ed1n. B\u1ea1n c\u1ea7n ch\u1ecdn th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 l\u01b0u t\u1eadp tin v\u00e0/ho\u1eb7c \u0111\u1eb7t t\u00ean m\u1edbi cho t\u1eadp tin v\u00ec kh\u00f4ng th\u1ec3 ghi ch\u1ed3ng l\u00ean t\u1eadp tin hi\u1ec7n t\u1ea1i. Sau khi ch\u1ecdn th\u01b0 m\u1ee5c, b\u1ea1n g\u00f5 t\u00ean cho t\u1eadp tin audio v\u00e0 nh\u1ea5p Save. Thao t\u00e1c n\u00e0y chuy\u1ec3n \u0111\u1ed5i video th\u00e0nh t\u1eadp tin audio v\u00e0 l\u01b0u v\u00e0o th\u01b0 m\u1ee5c \u0111\u00e3 ch\u1ecdn. Khi qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea1c b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin. N\u1ebfu m\u00e1y t\u00ednh b\u00e1o l\u1ed7i khi b\u1ea1n mu\u1ed1n \u0111\u00f3ng VLC, b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 tho\u00e1t ch\u01b0\u01a1ng tr\u00ecnh:  Tr\u00ean Windows - \u1ea4n Ctrl+\u21e7 Shift+Esc c\u00f9ng l\u00fac, t\u00ecm VLC tr\u00ean th\u1ebb Processes, nh\u1ea5p v\u00e0o VLC, v\u00e0 nh\u1ea5p End task \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Tr\u00ean Mac - Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, ch\u1ecdn Force Quit, nh\u1ea5p ti\u1ebfp VLC, nh\u1ea5p Force Quit v\u00e0 x\u00e1c nh\u1eadn khi \u0111\u01b0\u1ee3c h\u1ecfi.", "summary": "M\u1edf video m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Sao ch\u00e9p \u0111\u1ecba ch\u1ec9 c\u1ee7a video. M\u1edf ph\u1ea7n m\u1ec1m VLC Media Player v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng c\u1ecdc ti\u00eau giao th\u00f4ng m\u00e0u cam. M\u1edf m\u1ed9t Network stream m\u1edbi. Nh\u1ea5p ph\u1ea3i v\u00e0o khung tr\u1eafng v\u00e0 ch\u1ecdn Paste (D\u00e1n). Nh\u1ea5p v\u00e0o Play ho\u1eb7c Open b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf video trong VLC. M\u1edf th\u00f4ng tin \"Codec\" c\u1ee7a video. Sao ch\u00e9p n\u1ed9i dung t\u1ea1i tr\u01b0\u1eddng \"Location\" (\u0110\u01b0\u1eddng d\u1eabn). M\u1edf video b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o video v\u00e0 ch\u1ecdn Save video as (L\u01b0u video th\u00e0nh) \u0111\u1ec3 t\u1ea3i video v\u1ec1 m\u00e1y t\u00ednh. M\u1edf l\u1ea1i VLC Media Player (n\u1ebfu c\u1ea7n). M\u1edf video \u0111\u00e3 t\u1ea3i v\u1ec1 trong tr\u00ecnh \u0111\u01a1n \"Convert\" theo c\u00e1ch sau: Nh\u1ea5p v\u00e0o Convert / Save b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5. Ch\u1ecdn Audio \u2013 MP3 trong tr\u00ecnh \u0111\u01a1n \u201cProfile\u201d t\u1ea1i ph\u1ea7n \u201cSettings\u201d. Nh\u1ea5p v\u00e0o Browse \u0111\u1ec3 ch\u1ecdn n\u01a1i l\u01b0u t\u1eadp tin. Nh\u1ea5p v\u00e0o Start \u1edf ph\u00eda d\u01b0\u1edbi c\u1eeda s\u1ed5. Tho\u00e1t VLC."}
{"source": "\u0110au th\u1eaft ng\u1ef1c l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm cho th\u1ea5y b\u1ec7nh tim m\u1ea1ch v\u00e0nh \u0111ang ph\u00e1t tri\u1ec3n. \u0110au th\u1eaft ng\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 c\u01a1n \u0111au k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 gi\u1ea3i th\u00edch \u1edf v\u00f9ng ng\u1ef1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft n\u00f3 g\u00e2y kh\u00f3 ch\u1ecbu, th\u1eaft ch\u1eb7t, b\u1ecb \u0111\u00e8 n\u1eb7ng hay b\u1ecb \u00e9p, n\u00f3ng, \u0111au, t\u00ea bu\u1ed1t hay \u0111\u1ea7y \u1edf l\u1ed3ng ng\u1ef1c. C\u01a1n \u0111au c\u00f3 th\u1ec3 lan t\u1edbi c\u1ed5, h\u00e0m, l\u01b0ng, vai tr\u00e1i v\u00e0 c\u00e1nh tay tr\u00e1i. V\u00ec nh\u1eefng v\u00f9ng n\u00e0y c\u00f3 chung \u0111\u01b0\u1eddng \u0111i c\u1ee7a d\u00e2y th\u1ea7n kinh n\u00ean c\u1ea3m gi\u00e1c \u0111au th\u01b0\u1eddng s\u1ebd lan \u0111\u1ebfn \u0111\u00f3. C\u01a1n \u0111au ng\u1ef1c c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, khi b\u1ea1n \u0103n nhi\u1ec1u, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c khi x\u00fac \u0111\u1ed9ng m\u1ea1nh.  N\u1ebfu b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au ng\u1ef1c th\u00ec c\u01a1n \u0111au \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00ecnh tr\u1ea1ng qu\u00e1 \u00edt m\u00e1u ch\u1ea3y v\u1ec1 tim. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi nhu c\u1ea7u v\u1ec1 l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m, v\u00ec th\u1ebf c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au th\u1eaft ng\u1ef1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf giai \u0111o\u1ea1n s\u1edbm.  \u0110au th\u1eaft ng\u1ef1c th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan kh\u00e1c, bao g\u1ed3m kh\u00f3 th\u1edf hay th\u1edf g\u1ea5p, ch\u00f3ng m\u1eb7t hay tr\u1ed1ng ng\u1ef1c, m\u1ec7t m\u1ecfi, ra m\u1ed3 h\u00f4i (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed3 h\u00f4i l\u1ea1nh), kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y v\u00e0 n\u00f4n. \u0110au ng\u1ef1c kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u00f3 bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ee5ng kh\u00f3 ch\u1ecbu, kh\u00f3 th\u1edf, m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, t\u00ea bu\u1ed1t, bu\u1ed3n n\u00f4n, nh\u1ee9c r\u0103ng, kh\u00f3 ti\u00eau, y\u1ebfu \u1edbt, b\u1ed3n ch\u1ed3n v\u00e0 ra m\u1ed3 h\u00f4i, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng \u0111i k\u00e8m c\u01a1n \u0111au ng\u1ef1c th\u00f4ng th\u01b0\u1eddng. Ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng d\u1ec5 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au ng\u1ef1c kh\u00f4ng \u0111i\u1ec3n h\u00ecnh h\u01a1n. \u0110au ng\u1ef1c kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u0169ng c\u00f3 t\u1ea7n su\u1ea5t x\u1ea3y ra \u201ckh\u00f4ng \u1ed5n \u0111\u1ecbnh\u201d, ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ed9c ph\u00e1t l\u00fac b\u1ea1n ngh\u1ec9 ng\u01a1i ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00fac l\u00e0m vi\u1ec7c g\u1eafng s\u1ee9c, v\u00e0 c\u00f3 nguy c\u01a1 cao d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim. Kh\u00f3 th\u1edf th\u01b0\u1eddng x\u1ea3y ra trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a b\u1ec7nh. B\u1ec7nh tim m\u1ea1ch v\u00e0nh gi\u1ea3m kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u c\u1ee7a tim \u0111i kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 d\u1eabn \u0111\u1ebfn t\u1eafc m\u1ea1ch m\u00e1u. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra \u1edf ph\u1ed5i b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 th\u1edf. Cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n ph\u1ea3i th\u1edf g\u1ea5p khi l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9, l\u00e0m v\u01b0\u1eddn hay l\u00e0m vi\u1ec7c v\u1eb7t trong nh\u00e0. Ng\u01b0\u1eddi ta c\u00f2n g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng l\u00e0 ch\u1ee9ng lo\u1ea1n nh\u1ecbp tim. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 gi\u1ed1ng nh\u01b0 tim b\u1ecf l\u1ee1 m\u1ed9t nh\u1ecbp \u0111\u1eadp ho\u1eb7c \u0111\u00f4i khi \u0111\u1eadp nhanh h\u01a1n m\u1ed9t l\u00fac r\u1ed3i tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1ecbp \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng khi b\u1eaft m\u1ea1ch. N\u1ebfu s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0y \u0111i k\u00e8m v\u1edbi \u0111au ng\u1ef1c, b\u1ea1n ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u ngay.  \u0110\u1ed1i v\u1edbi b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, lo\u1ea1n nh\u1ecbp tim x\u1ea3y ra khi l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn xung l\u1ef1c \u0111i\u1ec7n \u1edf tim.  D\u1ea1ng lo\u1ea1n nh\u1ecbp tim nguy hi\u1ec3m nh\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch v\u00e0nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng tim ng\u1eebng \u0111\u1eadp \u0111\u1ed9t ng\u1ed9t, ngh\u0129a l\u00e0 tim kh\u00f4ng \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng m\u00e0 ng\u1eebng ho\u00e0n to\u00e0n. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u1eed vong trong v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng th\u1ec3 k\u00edch ho\u1ea1t tim ho\u1ea1t \u0111\u1ed9ng l\u1ea1i, th\u00f4ng th\u01b0\u1eddng b\u1eb1ng m\u00e1y kh\u1eed rung tim. Bi\u1ebfn ch\u1ee9ng x\u1ea5u nh\u1ea5t c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0nh l\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. B\u1ec7nh nh\u00e2n giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a b\u1ec7nh c\u00f3 nguy c\u01a1 cao b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim. C\u01a1n \u0111au ng\u1ef1c khi \u0111\u00f3 tr\u1edf n\u00ean d\u1eef d\u1ed9i h\u01a1n, b\u1ea1n r\u1ea5t kh\u00f3 th\u1edf, c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, b\u1ed3n ch\u1ed3n v\u00e0 m\u1ed3 h\u00f4i l\u1ea1nh to\u00e1t ra nhi\u1ec1u. B\u1ea1n ph\u1ea3i g\u1ecdi xe c\u1ee9u th\u01b0\u01a1ng ngay l\u1eadp t\u1ee9c n\u1ebfu cho r\u1eb1ng m\u00ecnh hay ng\u01b0\u1eddi th\u00e2n \u0111ang b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim.  \u0110\u00f4i khi nh\u1ed3i m\u00e1u c\u01a1 tim l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean cho th\u1ea5y b\u1ea1n m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Cho d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a bao gi\u1edd bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tim nh\u01b0ng h\u00e3y \u0111i kh\u00e1m b\u1ec7nh ngay n\u1ebfu g\u1eb7p b\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u \u0111au ng\u1ef1c n\u00e0o ho\u1eb7c th\u1ea5y kh\u00f3 th\u1edf, v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0nh. \u0110\u00f4i khi hi\u1ec7n t\u01b0\u1ee3ng nh\u1ed3i m\u00e1u c\u01a1 tim xu\u1ea5t hi\u1ec7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111i\u1ec3n h\u00ecnh nh\u01b0 b\u1ed3n ch\u1ed3n, s\u1ee3 c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng hay x\u1ea3y ra, ho\u1eb7c tr\u0129u n\u1eb7ng trong ng\u1ef1c. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u1ec7nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u1ebfu c\u00f3 b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t.", "summary": "\u0110\u1ec3 \u00fd c\u00e1c c\u01a1n \u0111au ng\u1ef1c. T\u00ecm d\u1ea5u hi\u1ec7u \u0111au ng\u1ef1c kh\u00f4ng \u0111i\u1ec3n h\u00ecnh. Gi\u00e1m s\u00e1t t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf. Ch\u00fa \u00fd nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng. L\u01b0u \u00fd l\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim."}
{"source": "Trong khi ngh\u0129 ra c\u00f4ng vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 nghe \u0111\u01a1n gi\u1ea3n, th\u00ec \u0111\u00e2y l\u1ea1i l\u00e0 b\u01b0\u1edbc kh\u00f3 nh\u1ea5t v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 h\u1ecdc c\u00e1ch duy tr\u00ec l\u1ecbch tr\u00ecnh h\u1eb1ng ng\u00e0y. Ngh\u0129 ra m\u1ee5c ti\u00eau v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. Th\u00eam v\u00e0o \u0111\u00f3, \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m b\u00e2y gi\u1edd c\u00f3 th\u1ec3 kh\u00f4ng thay \u0111\u1ed5i ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau d\u00e0i b\u1ea1n m\u00e0 b\u1ea1n \u0111\u1eb7t ra. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean c\u00e2n b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ee5c ti\u00eau \u0111\u00f3, ch\u1ee9 kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung l\u00ean m\u1ed9t th\u1ee9.   \u0110\u1eb7t m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 c\u00f3 c\u00f4ng vi\u1ec7c ho\u1eb7c ngh\u1ec1 nghi\u1ec7p m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng theo \u0111u\u1ed5i kh\u00f4ng? C\u00f3 ph\u1ea3i b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 t\u1ed1t h\u01a1n v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft r\u00f5 kh\u00f4ng? C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n l\u1eadp m\u1ed9t \u0111\u1ed9i ch\u01a1i th\u1ec3 thao t\u1ea1i tr\u01b0\u1eddng. B\u1ea5t k\u1ec3 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, vi\u1ebft ch\u00fang ra gi\u1ea5y c\u00f3 th\u1ec3 gi\u00fap c\u1ee5 th\u1ec3 h\u00f3a t\u1eebng m\u1ee5c ti\u00eau h\u01a1n l\u00e0 gi\u1eef h\u00ecnh \u1ea3nh v\u1ec1 ch\u00fang trong t\u00e2m tr\u00ed. L\u1eadp danh s\u00e1ch c\u00e1c vi\u1ec7c b\u1ed5 sung m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u00e0nh l\u1ea5y m\u1ee5c ti\u00eau. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau. Xin l\u1eddi khuy\u00ean t\u1eeb ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ngh\u0129 ra m\u1ee5c ti\u00eau. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn ra m\u1ee5c ti\u00eau th\u1ef1c s\u1ef1 li\u00ean quan \u0111\u1ebfn ni\u1ec1m \u0111am m\u00ea, mong \u01b0\u1edbc ri\u00eang c\u1ee7a b\u1ea1n. L\u1ecbch tr\u00ecnh h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, c\u00f3 ph\u1ea3i b\u1ed1 m\u1eb9 b\u1ea1n mu\u1ed1n b\u1ea1n l\u00e0m ngh\u1ec1 n\u00e0o \u0111\u00f3, nh\u01b0 lu\u1eadt s\u01b0 hay b\u00e1c s\u0129 kh\u00f4ng? Trong khi mong \u01b0\u1edbc \u0111\u00f3 th\u01b0\u1eddng l\u00e0 khao kh\u00e1t c\u1ee7a cha m\u1eb9 mong con c\u00e1i h\u1ecd c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng, th\u00ec con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m con c\u00e1i kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac. V\u00ec th\u1ebf vi\u1ec7c n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng mong mu\u1ed1n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 l\u1eadp s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i ngh\u0129 ra m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u t\u1ec7 nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i tr\u1ea3i qua cu\u1ed9c s\u1ed1ng v\u1edbi nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n b\u1ea1n l\u00e0m v\u00e0 kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 l\u00e0m b\u1ea1n h\u1ea1nh ph\u00fac. Khi quy\u1ebft \u0111\u1ecbnh m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n cho b\u1ea3n th\u00e2n, h\u00e3y ngh\u0129 xem m\u1ee5c ti\u00eau \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi k\u1ef3 v\u1ecdng ng\u01b0\u1eddi kh\u00e1ch d\u00e0nh cho b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n tr\u00e1nh kh\u1ecfi tr\u00e1ch nhi\u1ec7m, ngh\u0129a v\u1ee5 v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. S\u1ebd c\u00f3 m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 trong danh s\u00e1ch b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft ngay. Nhi\u1ec7m v\u1ee5 kh\u00e1c c\u00f3 th\u1ec3 ho\u00e3n l\u1ea1i. Khi b\u1ea1n v\u1ea1ch ra chi\u1ebfn l\u01b0\u1ee3c cho l\u1ecbch tr\u00ecnh h\u1eb1ng ng\u00e0y, h\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c c\u1ea5p b\u00e1ch nh\u1ea5t. C\u00f3 th\u1ec3 m\u1ed7i ng\u00e0y b\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 t\u01b0\u01a1ng t\u1ef1, trong khi nhi\u1ec7m v\u1ee5 kh\u00e1c ch\u1ec9 xu\u1ea5t hi\u1ec7n m\u1ed9t l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ch\u1ec9 th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n. \u0110\u00e1nh d\u1ea5u m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian trong ng\u00e0y nh\u01b0 kho\u1ea3ng th\u1eddi gian \u201clinh \u0111\u1ed9ng\u201d. L\u01b0\u1ee3ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u1eed l\u00fd c\u00f4ng vi\u1ec7c ph\u00e1t sinh b\u1ea5t ng\u1edd. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec7m v\u1ee5 ph\u1ea3i l\u00e0m trong ng\u00e0y, h\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea3nh r\u1ed7i \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u cho m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n, nh\u01b0 t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c ch\u01a1i \u0111\u00e0n guitar.", "summary": "K\u1ebft h\u1ee3p m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Ph\u00e2n t\u00edch m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c do b\u1ea3n th\u00e2n ho\u1eb7c nh\u1edd v\u00e0o ng\u01b0\u1eddi kh\u00e1c. S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean danh s\u00e1ch vi\u1ec7c ph\u1ea3i l\u00e0m."}
{"source": "\u0110\u1ea3m b\u1ea3o c\u00e1c l\u00e1 m\u00ec kh\u00f4ng b\u1ecb r\u00e1ch v\u00ec b\u1ea1n s\u1ebd c\u1ea7n l\u00e1 m\u00ec nguy\u00ean v\u1eb9n \u0111\u1ec3 x\u1ebfp th\u00e0nh m\u00f3n \u0103n ho\u00e0n ch\u1ec9nh. Th\u00eam m\u1ed9t \u00edt mu\u1ed1i v\u00e0o n\u1ed3i n\u01b0\u1edbc tr\u01b0\u1edbc khi cho c\u00e1c l\u00e1 m\u00ec v\u00e0o r\u1ed3i lu\u1ed9c m\u00ec theo kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh tr\u00ean h\u1ed9p, th\u01b0\u1eddng l\u00e0 10-12 ph\u00fat. Khu\u1ea5y th\u01b0\u1eddng xuy\u00ean sau m\u1ed7i 1-2 ph\u00fat. Khi ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd l\u1ecdc b\u1ecf n\u01b0\u1edbc v\u00e0 ch\u1edd m\u00ec ngu\u1ed9i.  D\u00f9ng n\u1ed3i to, \u0111\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc cao kho\u1ea3ng 2/3 n\u1ed3i \u0111\u1ec3 ng\u1eadp h\u1ebft c\u00e1c l\u00e1 m\u00ec. Trong khi ch\u1edd n\u01b0\u1edbc s\u00f4i v\u00e0 lu\u1ed9c m\u00ec, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang l\u00e0m ph\u1ea7n nh\u00e2n. M\u1ed9t s\u1ed1 nh\u00e3n h\u00e0ng c\u00f3 b\u00e1n lo\u1ea1i m\u00ec \"Oven Ready\" - c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng ngay m\u00e0 kh\u00f4ng c\u1ea7n lu\u1ed9c; v\u00ec v\u1eady, b\u1ea1n nh\u1edb ki\u1ec3m tra k\u1ef9 th\u00f4ng tin tr\u00ean h\u1ed9p. Kh\u00f4ng \u0111\u1ed9ng v\u00e0o ch\u1ea3o \u0111\u1ebfn khi d\u1ea7u s\u00f4i liu riu, t\u1ee9c l\u00e0 khi d\u1ea7u \u0111\u00e3 n\u00f3ng; vi\u1ec7c th\u00eam nguy\u00ean li\u1ec7u qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn th\u1ee9c \u0103n m\u1ec1m nh\u0169n v\u00e0 nhi\u1ec1u d\u1ea7u. Trong su\u1ed1t \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u00e9p c\u1ee7a h\u00e0nh t\u00e2y kh\u00f4ng c\u00f2n tr\u1eafng nh\u01b0 ban \u0111\u1ea7u. B\u1ea1n kh\u00f4ng c\u1ea7n x\u00e0o cho h\u00e0nh t\u00e2y ch\u00edn ngay l\u00fac n\u00e0y. B\u1ea1n mu\u1ed1n th\u00eam nhi\u1ec1u rau c\u1ee7 cho m\u00f3n lasagna ph\u1ea3i kh\u00f4ng? H\u00e3y th\u00eam 1/2 c\u1ed1c c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y v\u00e0/ho\u1eb7c \u1edbt chu\u00f4ng xanh c\u1eaft nh\u1ecf v\u00e0o ph\u1ea7n nh\u00e2n v\u00e0 \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t th\u01a1m ngon. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u1ea7n x\u00e0o nh\u00e2n th\u00eam 1-2 ph\u00fat \u0111\u1ec3 l\u00e0m ch\u00edn rau c\u1ee7. Cho th\u1ecbt v\u00e0o ch\u1ea3o c\u00f3 c\u1ee7 h\u00e0nh v\u00e0 t\u1ecfi r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u v\u1edbi l\u1eeda v\u1eeba \u0111\u1ebfn khi th\u1ecbt c\u00f3 m\u00e0u v\u00e0ng n\u00e2u. Th\u00eam mu\u1ed1i v\u00e0 ti\u00eau \u0111en xay t\u00f9y theo kh\u1ea9u v\u1ecb trong khi x\u00e0o. N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 x\u00e0o th\u1ecbt trong m\u1ed9t ch\u1ea3o kh\u00e1c, nh\u01b0ng b\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c.  N\u1ebfu d\u00f9ng x\u00fac x\u00edch, b\u1ea1n h\u00e3y c\u1eaft l\u1edbp m\u00e0ng b\u1ecdc b\u00ean ngo\u00e0i v\u00e0 l\u1ea5y ph\u1ea7n th\u1ecbt xay b\u00ean trong. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1/2 th\u00eca canh l\u00e1 kinh gi\u1edbi kh\u00f4, h\u00fang qu\u1ebf ho\u1eb7c h\u01b0\u01a1ng th\u1ea3o, hay ch\u1ec9 c\u1ea7n 1 th\u00eca canh gia v\u1ecb kh\u00f4 c\u1ee7a \u00dd ngay t\u1ea1i b\u01b0\u1edbc n\u00e0y. N\u1ed3i ph\u1ea3i c\u00f3 k\u00edch c\u1ee1 \u0111\u1ee7 to \u0111\u1ec3 \u0111\u1ef1ng n\u01b0\u1edbc s\u1ed1t v\u00e0 c\u00e0 chua. B\u00e2y gi\u1edd l\u00e0 l\u00fac b\u1ea1n ki\u1ec3m tra nh\u1eefng l\u00e1 m\u00ec (n\u1ebfu b\u1ea1n \u0111\u00e3 l\u1ee1 qu\u00ean). C\u00e1c l\u00e1 m\u00ec ph\u1ea3i d\u1ebbo v\u00e0 m\u1ec1m, nh\u01b0ng kh\u00f4ng b\u1ecb n\u00e1t. \u0110\u1ed5 800gr n\u01b0\u1edbc s\u1ed1t, 400gr c\u00e0 chua nghi\u1ec1n v\u00e0 170gr s\u1ed1t c\u00e0 chua c\u00f4 \u0111\u1eb7c v\u00e0o h\u1ed7n h\u1ee3p th\u1ecbt v\u00e0 rau c\u1ee7 r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. \u0110un n\u01b0\u1edbc s\u1ed1t v\u1edbi l\u1eeda v\u1eeba \u0111\u1ebfn khi s\u00f4i liu riu v\u00e0 c\u00e1c bong b\u00f3ng li\u00ean t\u1ee5c v\u1ee1 tr\u00ean b\u1ec1 m\u1eb7t.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 l\u00edt n\u01b0\u1edbc s\u1ed1t m\u00ec \u00dd l\u00e0m s\u1eb5n thay cho vi\u1ec7c d\u00f9ng 3 s\u1ea3n ph\u1ea9m c\u00e0 chua kh\u00e1c nhau \u0111\u1ec3 l\u00e0m m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t \u0111\u01a1n gi\u1ea3n. Ngay l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u1ea5t k\u1ef3 gia v\u1ecb n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed9t t\u1ecfi, \u0111\u01b0\u1eddng ho\u1eb7c gia v\u1ecb kh\u00e1c, m\u1ed7i l\u1ea7n m\u1ed9t th\u00eca c\u00e0 ph\u00ea. Nhi\u1ec1u \u0111\u1ea7u b\u1ebfp th\u00edch th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00e2n b\u1eb1ng axit t\u1ef1 nhi\u00ean c\u1ee7a c\u00e0 chua. V\u1eb7n nh\u1ecf l\u1eeda n\u1ebfu h\u1ed7n h\u1ee3p s\u00f4i m\u1ea1nh; b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1ec3 h\u1ed7n h\u1ee3p s\u00f4i liu riu. N\u01b0\u1edbc s\u1ed1t \u0111\u01b0\u1ee3c n\u1ea5u c\u00e0ng l\u00e2u th\u00ec c\u00e0ng \u0111\u1eadm \u0111\u00e0. Khu\u1ea5y th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng b\u1ea1n ph\u1ea3i nh\u1edb khu\u1ea5y s\u00e1t xu\u1ed1ng \u0111\u00e1y n\u1ed3i \u0111\u1ec3 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t b\u00ean d\u01b0\u1edbi kh\u00f4ng b\u1ecb ch\u00e1y. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 l\u00e0m lasagna, b\u1ea1n nh\u1ea5c n\u1ed3i n\u01b0\u1edbc s\u1ed1t ra kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i d\u1ea7n. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1edd n\u01b0\u1edbc s\u1ed1t ngu\u1ed9i l\u1ea1nh \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo, nh\u01b0ng n\u01b0\u1edbc s\u1ed1t ngu\u1ed9i s\u1ebd gi\u00fap b\u1ea1n thao t\u00e1c d\u1ec5 d\u00e0ng h\u01a1n. D\u00f9ng n\u0129a khu\u1ea5y m\u1ed9t qu\u1ea3 tr\u1ee9ng nh\u01b0 khi chu\u1ea9n b\u1ecb l\u00e0m m\u00f3n tr\u1ee9ng b\u00e1c v\u00e0 th\u00eam ph\u00f4 mai ricotta v\u00e0o khu\u1ea5y \u0111\u1ec1u. Tr\u1ee9ng s\u1ebd gi\u00fap ph\u00f4 mai d\u00ednh v\u00e0o c\u00e1c l\u1edbp m\u00ec, l\u00e0m cho m\u00f3n lasagna \u0111\u01b0\u1ee3c nguy\u00ean v\u1eb9n sau khi ho\u00e0n t\u1ea5t. B\u1ea1n c\u1ea7n d\u00f9ng lo\u1ea1i khay th\u00e0nh cao, ch\u1eb3ng h\u1ea1n nh\u01b0 khay v\u1edbi k\u00edch c\u1ee1 33 x 23 x 5 cm ho\u1eb7c khay dung t\u00edch kho\u1ea3ng 2 l\u00edt. Ph\u1ebft \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t ph\u1ee7 k\u00edn to\u00e0n b\u1ed9 ph\u1ea7n \u0111\u00e1y c\u1ee7a khay. B\u1ea1n s\u1ebd x\u1ebfp \u0111\u01b0\u1ee3c ba l\u00e1 m\u00ec theo chi\u1ec1u d\u1ecdc, h\u01a1i ch\u1ed3ng l\u00ean nhau. C\u00e1c l\u00e1 m\u00ec c\u00f3 th\u1ec3 h\u01a1i ch\u1ed3ng l\u00ean nhau (kho\u1ea3ng 2,5cm ho\u1eb7c \u00edt h\u01a1n), nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng k\u00e9o s\u1ea1ch \u0111\u1ec3 c\u1eaft b\u1edbt m\u00ec n\u1ebfu c\u1ea7n. B\u1ea1n c\u1ea7n ph\u1ea3i x\u1ebfp sao cho m\u00ec ph\u1ee7 k\u00edn ph\u1ea7n \u0111\u00e1y c\u1ee7a khay. Ph\u1ebft \u0111\u1ec1u l\u1edbp ricotta tr\u00ean b\u1ec1 m\u1eb7t l\u1edbp m\u00ec \u0111\u1ec3 m\u1ed7i khi \u0103n b\u1ea1n \u0111\u1ec1u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb b\u00e9o c\u1ee7a ph\u00f4 mai. Nh\u1edb gi\u1eef 2/3 h\u1ed7n h\u1ee3p c\u00f2n l\u1ea1i - b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ec3 ph\u1ebft l\u00ean c\u00e1c l\u1edbp c\u00f2n l\u1ea1i. Ti\u1ebfp theo, b\u1ea1n x\u00fac th\u1eadt nhi\u1ec1u nh\u00e2n v\u00e0o khay sao cho ph\u1ee7 k\u00edn b\u1ec1 m\u1eb7t lasagna. Ph\u00f4 mai l\u00e0 l\u1edbp cu\u1ed1i c\u00f9ng c\u1ee7a t\u1ea7ng lasagna \u0111\u1ea7u ti\u00ean. R\u1eafc \u0111\u1ea7y ph\u00f4 mai l\u00ean b\u1ec1 m\u1eb7t sao cho b\u1ea1n ch\u1ec9 c\u00f2n th\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc s\u1ed1t b\u00ean d\u01b0\u1edbi, ho\u1eb7c gi\u1ea3m ph\u00f4 mai \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. L\u1edbp cu\u1ed1i c\u00f9ng tr\u00ean b\u1ec1 m\u1eb7t ph\u1ea3i l\u00e0 ph\u00f4 mai mozzarella. B\u1ea1n ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c t\u1ea1o l\u1edbp theo c\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f3 th\u00e0nh ph\u1ea9m l\u00e0 m\u1ed9t m\u00f3n lasagna ho\u00e0nh tr\u00e1ng. R\u1eafc th\u00eam ph\u00f4 mai Parmesan ho\u1eb7c Romano t\u01b0\u01a1i b\u00e0o nhuy\u1ec5n l\u00ean b\u1ec1 m\u1eb7t m\u00f3n \u0103n tr\u01b0\u1edbc khi cho v\u00e0o l\u00f2 n\u01b0\u1edbng. Ph\u1ee7 m\u1ed9t l\u1edbp gi\u1ea5y b\u1ea1c l\u00ean m\u00f3n lasagna tr\u01b0\u1edbc khi cho v\u00e0o l\u00f2 n\u01b0\u1edbng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t khay lasagna v\u00e0o khay n\u01b0\u1edbng to h\u01a1n \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t kh\u00f4ng ch\u1ea3y ra l\u00f2 n\u01b0\u1edbng. V\u00ec m\u00f3n \u0103n \u0111\u00e3 ch\u00edn s\u1eb5n, qu\u00e1 tr\u00ecnh n\u01b0\u1edbng ch\u1ec9 gi\u00fap l\u00e0m ch\u1ea3y ph\u00f4 mai v\u00e0 \u0111\u1ec3 c\u00e1c h\u01b0\u01a1ng v\u1ecb quy\u1ec7n v\u00e0o nhau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u00f3n \u0103n ra khi c\u1ea3m th\u1ea5y \u0111\u00e3 \u0111\u1ee7 n\u00f3ng v\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. L\u1ea5y l\u1edbp gi\u1ea5y b\u1ea1c ra trong 5 ph\u00fat cu\u1ed1i \u0111\u1ec3 l\u00e0m n\u00e2u v\u00e0 l\u00e0m s\u00f4i l\u1edbp ph\u00f4 mai tr\u00ean m\u1eb7t. Kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap cho ph\u00f4 mai h\u01a1i \u0111\u1eb7c l\u1ea1i \u0111\u1ec3 c\u00e1c l\u1edbp kh\u00f4ng t\u00e1ch r\u1eddi nhau khi b\u1ea1n \u0103n lasagna.", "summary": "\u0110un s\u00f4i n\u01b0\u1edbc \u0111\u1ec3 lu\u1ed9c m\u00ec l\u00e1. \u0110un 1 th\u00eca canh d\u1ea7u trong ch\u1ea3o to v\u1edbi l\u1eeda v\u1eeba. Th\u00eam m\u1ed9t c\u1ee7 h\u00e0nh t\u00e2y c\u1eaft h\u1ea1t l\u1ef1u v\u00e0 2 t\u00e9p t\u1ecfi b\u0103m v\u00e0o ch\u1ea3o r\u1ed3i \u0111\u1ea3o kho\u1ea3ng 2-3 ph\u00fat \u0111\u1ebfn khi h\u00e0nh t\u00e2y tr\u1edf n\u00ean trong su\u1ed1t. Th\u00eam 450gr th\u1ecbt xay v\u00e0o ch\u1ea3o v\u00e0 x\u00e0o \u0111\u1ebfn khi c\u00f3 m\u00e0u v\u00e0ng n\u00e2u. Cho th\u1ecbt v\u00e0 rau c\u1ee7 v\u00e0o n\u1ed3i to d\u00f9ng \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc s\u1ed1t v\u00e0 \u0111un v\u1edbi l\u1eeda v\u1eeba. Th\u00eam n\u01b0\u1edbc s\u1ed1t v\u00e0 c\u00e0 chua v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i liu riu. \u0110un n\u01b0\u1edbc s\u1ed1t s\u00f4i liu riu trong kho\u1ea3ng 10-15 ph\u00fat. Khu\u1ea5y ph\u00f4 mai ricotta v\u1edbi tr\u1ee9ng \u0111\u00e3 khu\u1ea5y \u0111\u1ec1u. R\u01b0\u1edbi m\u1ed9t l\u1edbp n\u01b0\u1edbc s\u1ed1t m\u1ecfng v\u00e0o khay to d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 n\u01b0\u1edbng. X\u1ebfp c\u00e1c l\u00e1 m\u00ec l\u00ean to\u00e0n b\u1ed9 m\u1eb7t \u0111\u00e1y c\u1ee7a khay. L\u1ea5y 1/3 h\u1ed7n h\u1ee3p ricotta r\u01b0\u1edbi l\u00ean m\u00ec. R\u01b0\u1edbi 1/3 h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t l\u00ean l\u1edbp ricotta. R\u1eafc th\u1eadt nhi\u1ec1u ph\u00f4 mai mozzarella l\u00ean b\u1ec1 m\u1eb7t n\u01b0\u1edbc s\u1ed1t. Ti\u1ebfp t\u1ee5c t\u1ea1o th\u00eam c\u00e1c l\u1edbp theo ki\u1ec3u n\u00e0y - m\u00ec, ricotta, n\u01b0\u1edbc s\u1ed1t, ph\u00f4 mai mozzarella \u0111\u1ebfn khi h\u1ebft m\u00ec. N\u01b0\u1edbng khay th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ph\u1ee7 gi\u1ea5y b\u1ea1c trong kho\u1ea3ng 30-40 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 190\u00b0C. Ch\u1edd kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi \u0103n lasagna."}
{"source": "B\u1ea1n n\u00ean cho ph\u00e9p ch\u00ednh m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb n\u00e0o \u0111\u00f3 khi \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c giao, l\u00e0m t\u1ed1t b\u00e0i thi, ho\u1eb7c \u0111\u00e3 vi\u1ebft n\u00ean b\u00e0i lu\u1eadn xu\u1ea5t s\u1eafc. N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c, b\u1ea1n s\u1ebd t\u1eadp trung ch\u00fa \u00fd nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00f3i b\u1ee5ng khi gi\u1edd h\u1ecdc b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd ch\u00fa \u00fd h\u01a1n trong l\u1edbp c\u0169ng nh\u01b0 trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Th\u1ee9c khuya \u0111\u1ec3 xem TV, ch\u01a1i game, ho\u1eb7c t\u00e1n chuy\u1ec7n tr\u00ean \u0111i\u1ec7n tho\u1ea1i s\u1ebd kh\u00e1 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, thi\u1ebfu ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m:  Ki\u1ec3m tra s\u1ee9c kh\u1ecfe h\u1eb1ng n\u0103m. Ti\u00eam ng\u1eeba ph\u00f2ng b\u1ec7nh c\u00fam.  Chu\u1ea9n b\u1ecb bi\u1ec7n ph\u00e1p thay th\u1ebf \u0111\u1ec3 \u0111i h\u1ecdc ph\u00f2ng khi b\u1ea1n b\u1ecb nh\u1ee1 chuy\u1ebfn xe bu\u00fdt ho\u1eb7c t\u01b0\u01a1ng t\u1ef1.", "summary": "T\u00ecm c\u00e1ch \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p thi\u1ebft th\u1ef1c \u0111\u1ec3 tr\u00e1nh ph\u1ea3i ngh\u1ec9 h\u1ecdc."}
{"source": "\u0110\u00f4i khi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t nh\u1eefng ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u01a1n ho\u1ea3ng lo\u1ea1n ho\u1eb7c h\u1ed3i h\u1ed9p do b\u1ea5t c\u1ee9 n\u1ed7i s\u1ee3 n\u00e0o kh\u00e1c g\u00e2y ra. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u1ea5m d\u1ee9t c\u01a1n ho\u1ea3ng lo\u1ea1n nh\u01b0 v\u1eady l\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng tri\u1ec7u ch\u1ee9ng ngay t\u1eeb \u0111\u1ea7u. B\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:  Tim \u0111\u1eadp nhanh ho\u1eb7c nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng. Kh\u00f3 th\u1edf ho\u1eb7c ngh\u1eb9n c\u1ed5. Ng\u1ee9a ran, run r\u1ea9y, ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i. \u0110\u1ea7u \u00f3c quay cu\u1ed3ng, ch\u00f3ng m\u1eb7t, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 s\u1eafp ng\u1ea5t. Trong c\u01a1n ho\u1ea3ng lo\u1ea1n, b\u1ea1n th\u01b0\u1eddng th\u1edf ng\u1eafn, nhanh, v\u00e0 nh\u01b0 v\u1eady s\u1ebd ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng ho\u1ea3ng lo\u1ea1n k\u00e9o d\u00e0i. Vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, h\u00edt v\u00e0o s\u00e2u v\u00e0 ch\u1eadm s\u1ebd gi\u00fap b\u1ea1n th\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.  Ch\u1ea7m ch\u1eadm h\u00edt v\u00e0o qua m\u0169i trong 5 gi\u00e2y. D\u00f9ng c\u01a1 ho\u00e0nh thay v\u00ec ng\u1ef1c \u0111\u1ec3 h\u00edt v\u00e0o. Khi \u0111\u00f3 ph\u1ea7n \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean l\u00e0 b\u1ee5ng c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ef1c. H\u00edt v\u00e0o qua m\u0169i c\u0169ng v\u1edbi t\u1ed1c \u0111\u1ed9 nh\u01b0 th\u1ebf. \u0110\u1ea3m b\u1ea3o \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed trong ph\u1ed5i ra ngo\u00e0i v\u00e0 t\u1eadp trung \u0111\u1ebfm \u0111\u1ebfn 5. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t c\u0103ng th\u1eb3ng trong c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p. T\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng trong c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch c\u0103ng, gi\u1eef v\u00e0 th\u1ea3 l\u1ecfng nh\u1eefng c\u01a1 n\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 b\u1eafp c\u00f9ng m\u1ed9t l\u00fac \u0111\u1ec3 nhanh ch\u00f3ng th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u1ec3 th\u01b0 gi\u00e3n t\u1ed1t h\u01a1n, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c c\u0103ng c\u01a1 \u1edf b\u00e0n ch\u00e2n, gi\u1eef nguy\u00ean trong v\u00e0i gi\u00e2y v\u00e0 sau \u0111\u00f3 th\u1ea3 l\u1ecfng. D\u1ea7n d\u1ea7n \u00e1p d\u1ee5ng l\u00ean ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, c\u0103ng v\u00e0 th\u1ea3 c\u01a1 \u1edf c\u1eb3ng ch\u00e2n, \u0111\u00f9i, b\u1ee5ng, l\u01b0ng, ng\u1ef1c, vai, c\u00e1nh tay, c\u1ed5, m\u1eb7t.", "summary": "Nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ea1n \u0111ang ho\u1ea3ng lo\u1ea1n. H\u00edt th\u1edf s\u00e2u. Th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp."}
{"source": "Sau t\u1ea5t c\u1ea3 c\u00f4ng s\u1ee9c v\u00e0 n\u1ed7 l\u1ef1c g\u00e2y d\u1ef1ng, \u0111\u00e2y l\u00e0 l\u00fac t\u1ea1o ti\u1ebfng vang \u1ea5n t\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch t\u1ed5 ch\u1ee9c m\u1ed9t s\u1ef1 ki\u1ec7n khai tr\u01b0\u01a1ng quy m\u00f4. H\u00e3y m\u1eddi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft v\u00e0 qu\u1ea3ng b\u00e1 s\u1ef1 ki\u1ec7n khai tr\u01b0\u01a1ng quanh khu v\u1ef1c b\u1ea1n s\u1ed1ng. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u1eeda h\u00e0ng v\u00e0 truy\u1ec1n b\u00e1 c\u1eeda h\u00e0ng.  \u0110\u01b0a ra ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m gi\u00e1 \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y khai tr\u01b0\u01a1ng \u0111\u1ec3 mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1eabu h\u00e0ng v\u1ec1 s\u1ea3n ph\u1ea9m b\u1ea1n \u0111ang b\u00e1n. Li\u00ean h\u1ec7 c\u00e1c ngu\u1ed3n ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ebfn d\u1ef1 s\u1ef1 ki\u1ec7n n\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3ng c\u00e1o c\u1eeda h\u00e0ng mi\u1ec5n ph\u00ed. M\u1eddi ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u n\u01a1i b\u1ea1n \u1edf ho\u1eb7c c\u00e1c ch\u00ednh tr\u1ecb gia \u0111\u1ecba ph\u01b0\u01a1ng kh\u00e1c \u0111\u1ebfn nh\u1eb1m thu h\u00fat th\u00eam s\u1ef1 ch\u00fa \u00fd cho s\u1ef1 ki\u1ec7n khai tr\u01b0\u01a1ng n\u00e0y. Ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng mang t\u1edbi cho b\u1ea1n ph\u01b0\u01a1ng th\u1ee9c tuy\u1ec7t v\u1eddi v\u00e0 gi\u00e1 c\u1ea3 ph\u00f9 h\u1ee3p \u0111\u1ec3 qu\u1ea3ng b\u00e1 s\u1ea3n ph\u1ea9m. \u0110\u1ea7u ti\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1ea1o trang cho c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c trang truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i then ch\u1ed1t. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u c\u00e1c chi\u1ebfn d\u1ecbch qu\u1ea3ng c\u00e1o tr\u00ean c\u00e1c trang web n\u00e0y nh\u1eb1m truy\u1ec1n b\u00e1 cho ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng bi\u1ebft v\u1ec1 c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n.  B\u1edfi v\u00ec c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n n\u1eb1m \u1edf v\u1ecb tr\u00ed th\u1ef1c, h\u00e3y truy\u1ec1n b\u00e1 qu\u1ea3ng c\u00e1o t\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng m\u1ee5c ti\u00eau c\u00e1ch c\u1eeda h\u00e0ng b\u1ea1n kho\u1ea3ng t\u1eeb 8-15 km. Qu\u1ea3ng b\u00e1 t\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00e1ch b\u1ea1n kho\u1ea3ng 160 km s\u1ebd ch\u1ec9 l\u00e3ng ph\u00ed chi ph\u00ed qu\u1ea3ng c\u00e1o. Th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt t\u1ea5t c\u1ea3 c\u00e1c trang m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u0103ng b\u1ea5t c\u1ee9 b\u00e0i g\u00ec tr\u00ean Facebook trong kho\u1ea3ng 6 th\u00e1ng, m\u1ecdi ng\u01b0\u1eddi s\u1ebd cho r\u1eb1ng c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u00f3ng c\u1eeda. Nh\u1eafm \u0111\u1ebfn vi\u1ec7c \u0111\u0103ng \u00edt nh\u1ea5t 1 b\u00e0i 1 tu\u1ea7n tr\u00ean m\u1ed7i t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean \u0111\u0103ng b\u1ea5t k\u1ef3 th\u00f4ng b\u00e1o quan tr\u1ecdng n\u00e0o, nh\u01b0 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m gi\u00e1, tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c t\u00e0i kho\u1ea3n v\u00e0 trang web c\u1ee7a b\u1ea1n. Nh\u1edb r\u1eb1ng v\u1eabn ph\u1ea3i tr\u1ea3 chi ph\u00ed cho vi\u1ec7c qu\u1ea3ng c\u00e1o. \u0110\u01b0a c\u1ea3 nh\u1eefng chi ph\u00ed qu\u1ea3ng c\u00e1o n\u00e0y v\u00e0o ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh v\u01b0\u1ee3t qu\u00e1 chi ph\u00ed. H\u1ea7u h\u1ebft m\u1ecdi c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1ef1 ki\u1ec7n l\u1edbn nh\u01b0 th\u1ebf n\u00e0y nh\u1eb1m tr\u01b0ng b\u00e0y s\u1ea3n ph\u1ea9m doanh nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng. C\u1ed1 g\u1eafng tham d\u1ef1 c\u00e0ng nhi\u1ec1u s\u1ef1 ki\u1ec7n c\u00e0ng t\u1ed1t \u0111\u1ec3 qu\u1ea3ng b\u00e1 doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u00e3y b\u00e1n nh\u1eefng m\u1eabu h\u00e0ng v\u00e0 m\u1eb7t h\u00e0ng t\u1ea1i s\u1ef1 ki\u1ec7n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n cung c\u1ea5p m\u1eb7t h\u00e0ng n\u00e0o.  Lu\u00f4n mang theo nhi\u1ec1u danh thi\u1ebfp khi tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n n\u00e0y. Trao \u0111\u1ed5i danh thi\u1ebfp cho c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi c\u00e0ng t\u1ed1t. X\u00e1c nh\u1eadn v\u1edbi ph\u00f2ng th\u01b0\u01a1ng m\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 t\u00ecm ki\u1ebfm danh s\u00e1ch c\u00e1c s\u1ef1 ki\u1ec7n kinh doanh s\u1eafp t\u1edbi. Tham d\u1ef1 c\u00e0ng nhi\u1ec1u s\u1ef1 ki\u1ec7n c\u00e0ng t\u1ed1t. \u0110\u1eebng b\u1ecf b\u00ea ho\u1eb7c \u0111\u00f3ng c\u1eeda h\u00e0ng khi b\u1ea1n tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n n\u00e0y. Nh\u1edd nh\u00e2n vi\u00ean gi\u1ecfi v\u00e0 tin c\u1eady nh\u1ea5t qu\u1ea3n l\u00fd c\u1eeda h\u00e0ng khi b\u1ea1n v\u1eafng m\u1eb7t. C\u00e1c trang web nh\u01b0 Amazon v\u00e0 eBay th\u01b0\u1eddng cung c\u1ea5p n\u1ec1n t\u1ea3ng l\u1edbn cho c\u00e1c doanh nghi\u1ec7p nh\u1ecf. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c b\u00e1n h\u00e0ng tr\u1ef1c ti\u1ebfp, th\u00ec \u1eaft h\u1eb3n b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 m\u1ed9t ti\u1ec1m n\u0103ng l\u1edbn trong vi\u00eac ti\u1ebfp c\u1eadn nhi\u1ec1u kh\u00e1ch h\u00e0ng h\u01a1n. H\u00e3y t\u1ea1o t\u00e0i kho\u1ea3n b\u00e1n h\u00e0ng tr\u00ean m\u1ed9t ho\u1eb7c nhi\u1ec1u trang web b\u00e1n l\u1ebb tr\u1ef1c tuy\u1ebfn v\u00e0 li\u1ec7t k\u00ea c\u00e1c m\u1eb7t h\u00e0ng c\u1ee7a b\u1ea1n. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch hay \u0111\u1ec3 thu h\u00fat nhi\u1ec1u kh\u00e1ch h\u00e0ng h\u01a1n ho\u1eb7c t\u0103ng l\u1ee3i nhu\u1eadn n\u1ebfu l\u01b0\u1ee3ng gh\u00e9 th\u0103m tr\u1ef1c ti\u1ebfp c\u1eeda h\u00e0ng b\u1ea1n \u0111ang \u1edf m\u1ee9c ch\u1eadm.   Theo d\u00f5i vi\u1ec7c b\u00e1n h\u00e0ng tr\u1ef1c tuy\u1ebfn. N\u1ebfu b\u1ecb ph\u00e0n n\u00e0n v\u1ec1 d\u1ecbch v\u1ee5 k\u00e9m, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u00e1c trang n\u00e0y c\u1ea5m ho\u1ea1t \u0111\u1ed9ng. K\u00e8m th\u00eam c\u00e1c li\u00ean k\u1ebft t\u1edbi c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn c\u1ee7a b\u1ea1n tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c trang truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. N\u00ean nh\u1edb r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn \u0111\u1ec1u ph\u1ea3i tr\u1ea3 ph\u00ed li\u00ean quan. T\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n ph\u00ed m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 v\u00e0 \u0111\u1ecbnh gi\u00e1 c\u00e1c m\u1eb7t h\u00e0ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p sao cho b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb m\u1ea5t ti\u1ec1n v\u00f4 ngh\u0129a.", "summary": "T\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n khai tr\u01b0\u01a1ng. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111\u1ec3 \u0111\u1eb7t qu\u1ea3ng c\u00e1o. Tham d\u1ef1 h\u1ed9i ch\u1ee3 v\u00e0 l\u1ec5 h\u1ed9i \u0111\u1ecba ph\u01b0\u01a1ng. B\u00e1n h\u00e0ng tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 ti\u1ebfp c\u1eadn nhi\u1ec1u kh\u00e1ch h\u00e0ng m\u1ee5c ti\u00eau h\u01a1n."}
{"source": "   Thao t\u00e1c n\u00e0y l\u00e0m hi\u1ec3n th\u1ecb th\u00eam m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn b\u00ean d\u01b0\u1edbi n\u00fat Advanced.   Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd chuy\u1ec3n thanh tr\u01b0\u1ee3t sang m\u00e0u xanh d\u01b0\u01a1ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} cho ph\u00e9p pop-up hi\u1ec3n th\u1ecb tr\u00ean tr\u00ecnh duy\u1ec7t Chrome. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eadt pop-up cho m\u1ed9t s\u1ed1 trang c\u1ee5 th\u1ec3 b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o ADD (Th\u00eam) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Allow\" (Cho ph\u00e9p), g\u00f5 \u0111\u1ecba ch\u1ec9 trang web v\u00e0 nh\u1ea5p v\u00e0o ADD.", "summary": "M\u1edf Google Chrome {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh l\u00e1 v\u00e0 xanh d\u01b0\u01a1ng. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Settings (Thi\u1ebft l\u1eadp) \u1edf g\u1ea7n cu\u1ed1i danh s\u00e1ch l\u1ef1a ch\u1ecdn. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Advanced \u25bc (N\u00e2ng cao) \u1edf cu\u1ed1i trang. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o Content settings \u2026 (Thi\u1ebft l\u1eadp n\u1ed9i dung\u2026) \u1edf g\u1ea7n cu\u1ed1i nh\u00f3m l\u1ef1a ch\u1ecdn \"Privacy and security\" (Ri\u00eang t\u01b0 v\u00e0 b\u1ea3o m\u1eadt). Nh\u1ea5p v\u00e0o Popups \u1edf g\u1ea7n cu\u1ed1i trang. Nh\u1ea5p v\u00e0o thanh tr\u01b0\u1ee3t \"Blocked (recommended)\" (\u0110\u00e3 ch\u1eb7n (khuy\u00ean d\u00f9ng)) m\u00e0u x\u00e1m {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang."}
{"source": "Ki\u1ebfn l\u1eeda c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c n\u00e2u v\u00e0 c\u00f3 \u0111\u1ed9 d\u00e0i kh\u00e1c nhau (h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i ki\u1ebfn kh\u00e1c c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng nhau). Ki\u1ebfn l\u1eeda c\u00f3 chi\u1ec1u d\u00e0i t\u1eeb 3-6,5 mm. \u1ede Hoa K\u1ef3, ki\u1ebfn l\u1eeda \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00e1c bang Alabama, Arkansas, California, Florida, Georgia, Louisiana, Missouri, Mississippi, New Mexico, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, v\u00e0 Virginia. C\u00e1c \u1ee5 \u0111\u1ea5t tr\u00ean b\u00e3i c\u1ecf th\u01b0\u1eddng ch\u1ec9 cao v\u00e0i cm, nh\u01b0ng \u1edf nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m h\u1ebbo l\u00e1nh, ch\u00fang c\u00f3 th\u1ec3 cao \u0111\u1ebfn 45 cm. Tr\u00ean b\u1ec1 m\u1eb7t \u1ee5 \u0111\u1ea5t kh\u00f4ng c\u00f3 l\u1ed7 h\u1edf.  C\u00e1c \u1ee5 \u0111\u1ea5t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t sau khi m\u01b0a to 2-3 ng\u00e0y. B\u1ea1n ph\u1ea3i th\u1eadt c\u1ea9n th\u1eadn, \u0111\u1eebng l\u00e0m n\u00e1o \u0111\u1ed9ng t\u1ed5 ki\u1ebfn trong l\u00fac t\u00ecm ki\u1ebfm. B\u1eb1ng kh\u00f4ng, l\u0169 ki\u1ebfn s\u1ebd bu l\u1ea1i v\u00e0 leo l\u00ean c\u00e1c b\u1ec1 m\u1eb7t th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 \u0111\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e2n c\u1ee7a b\u1ea1n. D\u00f9ng tay ho\u1eb7c m\u1ea3nh v\u1ea3i ph\u1ee7i m\u1ea1nh cho ki\u1ebfn l\u1eeda r\u01a1i xu\u1ed1ng. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ec9 bao g\u1ed3m c\u00e1c n\u1ed1t m\u1ee5n v\u00e0 \u0111au, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea toa \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu v\u1ebft \u0111\u1ed1t c\u1ee7a ki\u1ebfn l\u1eeda khi\u1ebfn b\u1ea1n b\u1ecb s\u01b0ng n\u1eb7ng, th\u1edf g\u1ea5p ho\u1eb7c \u0111au ng\u1ef1c. Ki\u1ebfn l\u1eeda d\u00f9ng h\u00e0m c\u1eafm ch\u1eb7t v\u00e0o da v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang ch\u1ec9 b\u1eb1ng c\u00e1ch gi\u1ed9i n\u01b0\u1edbc l\u00ean. N\u1ebfu nghi ng\u1edd c\u00f3 ki\u1ebfn l\u1eeda x\u00e2m nhi\u1ec5m, b\u1ea1n c\u1ea7n \u0111i \u1ee7ng v\u00e0 cho \u1ed1ng qu\u1ea7n v\u00e0o trong t\u1ea5t. Nh\u00ecn xu\u1ed1ng \u0111\u1ea5t khi b\u01b0\u1edbc \u0111i v\u00e0 gi\u1ea3ng gi\u1ea3i cho tr\u1ebb em v\u1ec1 s\u1ef1 nguy hi\u1ec3m c\u1ee7a ki\u1ebfn l\u1eeda.  T\u00ecm nh\u1eefng con ki\u1ebfn \u0111i ki\u1ebfm m\u1ed3i v\u00e0 c\u00e1c t\u1ed5 ki\u1ebfn. C\u1ea3nh b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi khi \u0111i v\u00e0o khu \u0111\u1ea5t nh\u00e0 b\u1ea1n \u0111\u1ec3 h\u1ecd \u0111\u1ec1 ph\u00f2ng.", "summary": "Ph\u00e2n bi\u1ec7t ki\u1ebfn l\u1eeda v\u1edbi c\u00e1c lo\u00e0i ki\u1ebfn kh\u00e1c. T\u00ecm c\u00e1c \u1ee5 \u0111\u1ea5t m\u1ecbn x\u00e1o tr\u1ed9n tr\u00ean b\u00e3i c\u1ecf. X\u1eed l\u00fd ngay v\u1ebft \u0111\u1ed1t c\u1ee7a ki\u1ebfn l\u1eeda. Ng\u0103n ng\u1eeba ki\u1ebfn l\u1eeda \u0111\u1ed1t."}
{"source": "R\u1ea5t nhi\u1ec1u, n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 ph\u1ea7n \u0111\u00f4ng c\u00e1c c\u00f4ng ty v\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ec1u qu\u1ea3ng c\u00e1o v\u1ecb tr\u00ed c\u00f4ng vi\u1ec7c tr\u00ean c\u00e1c trang tr\u1ef1c tuy\u1ebfn tuy\u1ec3n d\u1ee5ng v\u00e0 trang tr\u1ef1c tuy\u1ebfn c\u1ee7a c\u00f4ng ty. N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh mu\u1ed1n l\u00e0m cho c\u00f4ng ty n\u00e0o, tr\u01b0\u1edbc ti\u00ean h\u00e3y ki\u1ec3m tra trang tr\u1ef1c tuy\u1ebfn c\u1ee7a c\u00f4ng ty \u0111\u00f3. Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t m\u1ee5c v\u1edbi ti\u00eau \u0111\u1ec1 \u201cTuy\u1ec3n d\u1ee5ng\u201d ho\u1eb7c \u201cC\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m\u201d. Nh\u1ea5n chu\u1ed9t v\u00e0o m\u1ee5c \u0111\u00f3 \u0111\u1ec3 xem c\u00e1c v\u1ecb tr\u00ed c\u00f4ng vi\u1ec7c \u0111ang c\u00f2n tr\u1ed1ng.  B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm vi\u1ec7c l\u00e0m tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ea1m vi t\u00ecm ki\u1ebfm c\u1ee7a m\u00ecnh. H\u00e3y nh\u1eadp t\u1eeb kh\u00f3a v\u00e0 v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd v\u00e0o nh\u1eefng trang n\u1ed5i ti\u1ebfng nh\u01b0 Indeed, Jobs.com, TheLadders, Glassdoor v\u00e0 LinkedIn.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm v\u1ecb tr\u00ed nh\u00e2n vi\u00ean kinh doanh thi\u1ebft b\u1ecb y t\u1ebf t\u1ea1i H\u00e0 N\u1ed9i, c\u00e1c t\u1eeb kh\u00f3a c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 \u201ckinh doanh\u201d, \u201cy t\u1ebf\u201d v\u1edbi v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd \u201cH\u00e0 N\u1ed9i\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c t\u1eeb kh\u00f3a b\u1eb1ng ti\u1ebfng Anh \u0111\u1ec3 kh\u00f4ng b\u1ecf s\u00f3t nh\u1eefng c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m t\u1ea1i c\u00e1c c\u00f4ng ty n\u01b0\u1edbc ngo\u00e0i c\u00f3 tr\u1ee5 s\u1edf \u1edf Vi\u1ec7t Nam. N\u1ebfu b\u1ea1n sinh s\u1ed1ng t\u1ea1i Hoa K\u1ef3, Craigslist c\u0169ng l\u00e0 m\u1ed9t trang tr\u1ef1c tuy\u1ebfn kh\u00e1 t\u1ed1t \u0111\u1ec3 t\u00ecm ki\u1ebfm vi\u1ec7c l\u00e0m. Trang n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n c\u1ea7n vi\u1ec7c l\u00e0m ngay l\u1eadp t\u1ee9c. M\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 c\u0169, m\u00e0 ch\u00fang c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm v\u00e0 \u1ee9ng tuy\u1ec3n cho c\u00e1c c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m. Khi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u00ecm ki\u1ebfm vi\u1ec7c l\u00e0m, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc chuy\u1ec3n t\u00e0i kho\u1ea3n th\u00e0nh ch\u1ebf \u0111\u1ed9 \u201cri\u00eang t\u01b0\u201d, c\u0169ng nh\u01b0 t\u1ea1o m\u1ed9t t\u00e0i kho\u1ea3n m\u1edbi v\u00e0 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 chia s\u1ebb v\u1edbi nh\u1eefng nh\u00e0 tuy\u1ec3n d\u1ee5ng ti\u1ec1m n\u0103ng. Nh\u1eefng trang tr\u1ef1c tuy\u1ebfn sau l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 ki\u1ebfm vi\u1ec7c l\u00e0m:  LinkedIn: B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng trang n\u00e0y \u0111\u1ec3 t\u1ea1o d\u1ef1ng h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn chuy\u00ean nghi\u1ec7p. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng b\u1ea3n ti\u1ec3u s\u1eed, gi\u00fap nh\u1eefng nh\u00e0 tuy\u1ec3n d\u1ee5ng ti\u1ec1m n\u0103ng hi\u1ec3u th\u00eam v\u1ec1 m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u0103ng t\u1ea3i l\u00fd l\u1ecbch hi\u1ec7n t\u1ea1i \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c theo d\u00f5i. Twitter: Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y \u0111\u1ec3 t\u00ecm vi\u1ec7c l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1c c\u00f4ng ty m\u00e0 m\u00ecnh quan t\u00e2m \u0111\u1ec3 xem c\u00e1c b\u00e0i \u0111\u0103ng tuy\u1ec3n d\u1ee5ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng hashtag th\u1ecbnh h\u00e0nh nh\u01b0 #jobs v\u00e0 #jobhunt \u0111\u1ec3 t\u00ecm vi\u1ec7c tr\u00ean Twitter (nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u1ec9 \u00e1p d\u1ee5ng v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c \u1edf n\u01b0\u1edbc ngo\u00e0i). B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Internet \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c th\u00f4ng tin tuy\u1ec3n d\u1ee5ng t\u1ea1i ti\u1ec3u bang n\u01a1i m\u00ecnh sinh s\u1ed1ng. M\u1ed7i ti\u1ec3u bang c\u00f3 m\u1ed9t trang tr\u1ef1c tuy\u1ebfn t\u1ed5ng h\u1ee3p c\u00e1c v\u1ecb tr\u00ed c\u00f4ng vi\u1ec7c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m. T\u00ecm ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m t\u1ea1i bang c\u1ee7a b\u1ea1n v\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm c\u00f4ng vi\u1ec7c. Gi\u1ed1ng nh\u01b0 c\u00e1c c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm kh\u00e1c, ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m c\u1ee7a ti\u1ec3u bang cho ph\u00e9p b\u1ea1n t\u00ecm ki\u1ebfm b\u1eb1ng t\u1eeb kh\u00f3a v\u00e0 th\u00e0nh ph\u1ed1. Networking l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u1ee7ng c\u1ed1 quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng chuy\u00ean m\u00f4n ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi. H\u00e3y m\u1ea1nh d\u1ea1n, ch\u1ee7 \u0111\u1ed9ng b\u1eaft chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u00edch cho c\u00f4ng cu\u1ed9c t\u00ecm vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \u201cM\u00ecnh m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi l\u0129nh v\u1ef1c marketing, kh\u00f4ng r\u00f5 b\u1ea1n c\u00f3 bi\u1ebft c\u01a1 h\u1ed9i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh hay kh\u00f4ng.\u201d C\u00e2n nh\u1eafc li\u00ean l\u1ea1c v\u1edbi:  Gi\u1ea3ng vi\u00ean ho\u1eb7c gi\u00e1o s\u01b0 \u0111\u00e3 t\u1eebng d\u1ea1y \u1edf tr\u01b0\u1eddng Ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y Nh\u1eefng ng\u01b0\u1eddi \u1edf c\u00f4ng ty m\u00e0 b\u1ea1n mu\u1ed1n t\u1edbi l\u00e0m vi\u1ec7c B\u1ea5t k\u1ef3 ai b\u1ea1n quen c\u00f3 ngh\u1ec1 nghi\u1ec7p t\u01b0\u01a1ng t\u1ef1 v\u1edbi ngh\u1ec1 nghi\u1ec7p m\u00e0 b\u1ea1n mong mu\u1ed1n B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1ebd l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ee3 gi\u00fap \u0111\u1eafc l\u1ef1c khi b\u1ea1n \u0111ang t\u00ecm vi\u1ec7c. H\u1ecd c\u00f3 th\u1ec3 n\u1eafm b\u1eaft nh\u1eefng c\u01a1 h\u1ed9i tuy\u1ec3n d\u1ee5ng m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft. B\u1ea1n b\u00e8 c\u1ee7a h\u1ecd c\u0169ng c\u00f3 th\u1ec3 quen bi\u1ebft nh\u1eefng nh\u00e0 tuy\u1ec3n d\u1ee5ng ti\u1ec1m n\u0103ng. H\u00e3y \u0111\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi trong ph\u1ea1m vi quen bi\u1ebft \u0111\u1ec1u bi\u1ebft b\u1ea1n \u0111ang t\u00ecm vi\u1ec7c m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"M\u00ecnh \u0111ang t\u00ecm m\u1ed9t vi\u1ec7c c\u00f4ng vi\u1ec7c m\u1edbi trong ng\u00e0nh xu\u1ea5t b\u1ea3n. N\u1ebfu c\u00f3 c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m trong l\u0129nh v\u1ef1c \u0111\u00f3, b\u1ea1n h\u00e3y b\u00e1o cho m\u00ecnh nh\u00e9?\" H\u1ed9i ch\u1ee3 vi\u1ec7c l\u00e0m ho\u1eb7c h\u1ed9i ch\u1ee3 ngh\u1ec1 nghi\u1ec7p l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng nh\u00e0 tuy\u1ec3n d\u1ee5ng ti\u1ec1m n\u0103ng. C\u00e1c t\u1ec9nh th\u00e0nh v\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc th\u01b0\u1eddng xuy\u00ean t\u1ed5 ch\u1ee9c h\u1ed9i ch\u1ee3 vi\u1ec7c l\u00e0m. \u0110\u00f4i khi c\u00e1c t\u1ed5 ch\u1ee9c t\u01b0 nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee9ng ra t\u1ed5 ch\u1ee9c h\u1ed9i ch\u1ee3.  Ki\u1ec3m tra trang tr\u1ef1c tuy\u1ebfn c\u1ee7a th\u00e0nh ph\u1ed1 ho\u1eb7c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 nh\u1eefng h\u1ed9i ch\u1ee3 vi\u1ec7c l\u00e0m s\u1eafp t\u1edbi. T\u1ea1i h\u1ed9i ch\u1ee3 vi\u1ec7c l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 thu th\u1eadp \u1ea5n ph\u1ea9m qu\u1ea3ng c\u00e1o v\u00e0 c\u00e1c th\u00f4ng tin kh\u00e1c c\u1ee7a nh\u1eefng c\u00f4ng ty \u0111ang tuy\u1ec3n d\u1ee5ng. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi tuy\u1ec3n d\u1ee5ng. M\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch nh\u1ea5t cho b\u1ea1n. H\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch t\u00ecm vi\u1ec7c l\u00e0m. D\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch, \u0111\u1ec1 ra c\u00e1ch th\u1ee9c t\u00ecm vi\u1ec7c l\u00e0m. L\u00ean l\u1ecbch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n c\u00f3 li\u00ean quan t\u1edbi qu\u00e1 tr\u00ecnh t\u00ecm vi\u1ec7c c\u1ee7a b\u1ea1n. Trong l\u1ecbch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ra nh\u1eefng c\u00f4ng vi\u1ec7c nh\u01b0:  Xem c\u00e1c b\u00e0i \u0111\u0103ng tr\u1ef1c tuy\u1ebfn v\u1ec1 c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m Li\u00ean l\u1ea1c v\u1edbi m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7 c\u1ee7a b\u1ea1n Ch\u1ec9nh s\u1eeda l\u00fd l\u1ecbch v\u00e0 th\u01b0 xin vi\u1ec7c \u1ee8ng tuy\u1ec3n m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh m\u1ed7i tu\u1ea7n", "summary": "T\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng. D\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i. N\u1ebfu b\u1ea1n sinh s\u1ed1ng t\u1ea1i Hoa K\u1ef3, h\u00e3y t\u1eadn d\u1ee5ng ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m t\u1ea1i bang c\u1ee7a m\u00ecnh. B\u1eaft \u0111\u1ea7u t\u1ea1o d\u1ef1ng quan h\u1ec7 (hay c\u00f2n g\u1ecdi l\u00e0 networking). Th\u00f4ng b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi b\u1ea1n \u0111ang t\u00ecm vi\u1ec7c. Tham d\u1ef1 h\u1ed9i ch\u1ee3 vi\u1ec7c l\u00e0m. Th\u1ef1c hi\u1ec7n c\u00f3 t\u1ed5 ch\u1ee9c."}
{"source": "Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 m\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh nh\u01b0 nhau b\u1edfi c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi m\u1ed9t kh\u00e1c. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u00e0 g\u00ec, v\u00e0 v\u00ec l\u00fd do \u0111\u00f3, h\u1ecd c\u1ed1 g\u1eafng h\u01b0\u1edbng t\u1edbi nh\u1eefng m\u1ee5c ti\u00eau sai l\u1ec7ch. Thi\u1ebfu hay th\u1eeba c\u00e2n \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y ph\u1ea5n \u0111\u1ea5u \u0111\u1ea1t m\u1ee9c c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t.  Ch\u1ec9 s\u1ed1 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng l\u00e0 BMI, ho\u1eb7c ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3. C\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ea7n m\u1ec1m t\u00ednh to\u00e1n tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u1ec9 s\u1ed1 BMI c\u1ee7a m\u00ecnh. C\u00f4ng th\u1ee9c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1 BMI theo h\u1ec7 th\u1ed1ng \u0111o l\u01b0\u1eddng c\u1ee7a Anh l\u00e0 c\u00e2n n\u1eb7ng (\u0111\u01a1n v\u1ecb pound, ho\u1eb7c lb) / [chi\u1ec1u cao (\u0111\u01a1n v\u1ecb inch)]2 x 703  C\u00f4ng th\u1ee9c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1 BMI theo h\u1ec7 th\u1ed1ng \u0111o l\u01b0\u1eddng qu\u1ed1c t\u1ebf l\u00e0 c\u00e2n n\u1eb7ng (\u0111\u01a1n v\u1ecb kilogram) / [chi\u1ec1u cao (\u0111\u01a1n v\u1ecb m\u00e9t)] 2  Nh\u00ecn chung, ch\u1ec9 s\u1ed1 BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9 th\u1ec3 hi\u1ec7n c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng. V\u1ec1 c\u1ed1t l\u00f5i, b\u1ea1n s\u1ebd t\u0103ng c\u00e2n khi n\u1ea1p v\u00e0o l\u01b0\u1ee3ng calo l\u1edbn h\u01a1n. Khi \u0103n nhi\u1ec1u h\u01a1n, b\u1ea1n s\u1ebd t\u0103ng c\u00e2n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean h\u1ecdc c\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng m\u1ee9c calo m\u00ecnh c\u1ea7n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u00e2n.  T\u00ednh s\u1ed1 calo b\u1ea1n n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y qua \u0103n u\u1ed1ng. B\u1ed5 sung th\u00eam 500 calo m\u1ed7i ng\u00e0y trong m\u1ed9t tu\u1ea7n. Ki\u1ec3m tra xem b\u1ea1n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng. N\u1ebfu b\u1ea1n kh\u00f4ng t\u0103ng c\u00e2n, h\u00e3y t\u0103ng th\u00eam 500 calo m\u1ed7i ng\u00e0y v\u00e0o tu\u1ea7n sau \u0111\u00f3. H\u00e3y th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady cho t\u1edbi khi c\u00e2n n\u1eb7ng b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean. Duy tr\u00ec l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o cho t\u1edbi khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. L\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u01b0\u1edbc t\u00ednh \u0111\u1ec3 l\u00ean c\u00e2n l\u00e0 kho\u1ea3ng 3.500 calo m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng calo n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kho\u1ea3ng 0,45 kg. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, d\u1eabn t\u1edbi t\u0103ng c\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y th\u00e8m \u0103n h\u01a1n sau khi t\u1eadp luy\u1ec7n. B\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n s\u1ebd chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u0103ng th\u00eam th\u00e0nh c\u01a1 b\u1eafp thay v\u00ec m\u1ee1.  N\u00e2ng t\u1ea1 ho\u1eb7c r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam v\u00e0o c\u01a1 b\u1eafp.  T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.", "summary": "T\u00ecm hi\u1ec3u c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u1ee7a b\u1ea1n. Hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. T\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "Kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m cho da, l\u00e0m m\u1edd c\u00e1c \u0111\u01b0\u1eddng r\u00e3nh nh\u1ecf v\u00e0 c\u00e1c n\u1ebfp nh\u0103n, bao g\u1ed3m c\u1ea3 c\u00e1c n\u1ebfp nh\u0103n quanh mi\u1ec7ng. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a collagen c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m c\u0103ng m\u1ecbn v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u00ean da. . B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, \u0111\u1ec3 l\u1ed9 ra c\u00e1c t\u1ebf b\u00e0o da t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n b\u00ean d\u01b0\u1edbi, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n do c\u01b0\u1eddi g\u00e2y ra. B\u1ea1n h\u00e3y mua kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng kh\u0103n xoa kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00ean m\u1eb7t v\u1edbi chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. R\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. C\u00f3 nhi\u1ec1u lo\u1ea1i d\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0, nh\u01b0ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u1eeba l\u00e0 h\u1ed7n h\u1ee3p th\u00f4ng d\u1ee5ng nh\u1ea5t. Tr\u1ed9n 2 th\u00eca canh \u0111\u01b0\u1eddng n\u00e2u v\u1edbi 2 th\u00eca canh d\u1ea7u d\u1eeba v\u00e0 xoa l\u00ean m\u1eb7t nh\u1eb9 nh\u00e0ng v\u1edbi chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. R\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau khi xoa v\u00e0i ph\u00fat. T\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u1ee7a \u0111\u01b0\u1eddng n\u00e2u v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m c\u1ee7a d\u1ea7u d\u1eeba s\u1ebd \u0111em l\u1ea1i n\u00e9t t\u01b0\u01a1i t\u1eafn cho da m\u1eb7t v\u00e0 gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng v\u1ec1 l\u00e2u d\u00e0i. T\u1ed5n th\u01b0\u01a1ng do n\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng ho\u1eb7c khi\u1ebfn ch\u00fang hi\u1ec7n r\u00f5 h\u01a1n. B\u1ea1n h\u00e3y d\u00f9ng kem ch\u1ed1ng n\u1eafng thoa l\u00ean m\u1eb7t h\u00e0ng ng\u00e0y, \u1edf trong b\u00f3ng r\u00e2m nhi\u1ec1u h\u01a1n, \u0111\u1ed9i m\u0169 \u0111\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng. T\u00ecm kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF 15 tr\u1edf l\u00ean \u0111\u1ec3 d\u00f9ng h\u00e0ng ng\u00e0y, v\u00e0 ch\u1ec9 s\u1ed1 SPF 30 khi ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi d\u01b0\u1edbi \u00e1nh n\u1eafng g\u1eaft ho\u1eb7c trong th\u1eddi gian d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111i bi\u1ec3n ho\u1eb7c \u0111i d\u00e3 ngo\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kem n\u1ec1n c\u00f3 s\u1eb5n kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 v\u1eeba b\u1ea3o v\u1ec7 da d\u01b0\u1edbi n\u1eafng v\u1eeba gi\u1ea5u c\u00e1c v\u1ebft nh\u0103n nh\u1ecf. Trong khi c\u1ed1 g\u1eafng x\u00f3a c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem l\u00e0m m\u1edd n\u1ebfp nh\u0103n ho\u1eb7c kem l\u00f3t \u0111\u1ec3 l\u00e0m c\u0103ng m\u1ecbn v\u00f9ng da quanh mi\u1ec7ng v\u00e0 m\u00f4i. Sau khi thoa kem ch\u1ed1ng n\u1eafng v\u00e0 tr\u01b0\u1edbc khi thoa kem n\u1ec1n ho\u1eb7c ph\u1ea5n ph\u1ee7, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t ch\u00fat kem l\u00f3t ho\u1eb7c kem l\u00e0m m\u1edd v\u1ebft nh\u0103n l\u00ean ng\u00f3n tay v\u00e0 nh\u1eb9 nh\u00e0ng thoa v\u00e0o c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c trang \u0111i\u1ec3m. C\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y da l\u00e0 lo\u1ea1i gel c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1ea7y b\u1ec1 m\u1eb7t tr\u0169ng tr\u00ean da, bao g\u1ed3m c\u1ea3 c\u00e1c \u0111\u01b0\u1eddng r\u00e3nh v\u00e0 n\u1ebfp nh\u0103n. M\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m \u0111\u1ea7y an to\u00e0n nh\u1ea5t nh\u01b0 Restylane v\u00e0 Juvederm \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi FDA (C\u1ee5c qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u00eam ch\u1ea5t l\u00e0m \u0111\u1ea7y. Th\u1ee7 thu\u1eadt n\u00e0y th\u01b0\u1eddng ho\u00e0n th\u00e0nh trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng.  L\u01b0u \u00fd r\u1eb1ng c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 trong m\u1ed9t th\u1eddi gian gi\u1edbi h\u1ea1n, m\u1ed9t m\u0169i ti\u00eam c\u00f3 t\u00e1c d\u1ee5ng t\u1eeb 4 \u0111\u1ebfn 9 th\u00e1ng, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ti\u00eam l\u1ea1i \u0111\u1ecbnh k\u1ef3. Chi ph\u00ed cho ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 cao h\u01a1n c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c (\u1edf M\u1ef9 m\u1ed9t m\u0169i ti\u00eam c\u00f3 gi\u00e1 kho\u1ea3ng 450 -750 USD). Ngo\u00e0i c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 kh\u00e1c nh\u01b0 kem ch\u1ed1ng nh\u0103n, c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a retinol, tr\u1ecb li\u1ec7u laser v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m botox c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd ho\u1eb7c x\u00f3a c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng. B\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec3 x\u00f3a c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng trong th\u1eddi gian l\u00e2u h\u01a1n.", "summary": "D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m m\u1ed7i ng\u00e0y. D\u00f9ng kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec1u \u0111\u1eb7n L\u00e0m v\u1eadt li\u1ec7u t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u1eb1ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u1eeba. B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u00e0ng ng\u00e0y. D\u00f9ng lo\u1ea1i kem l\u00e0m m\u1edd n\u1ebfp nh\u0103n ho\u1eb7c kem l\u00f3t \u0111\u1ec3 gi\u1ea5u n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1ea7y da \u0111\u1ec3 x\u00f3a c\u00e1c n\u1ebfp nh\u0103n kh\u00f3e mi\u1ec7ng. T\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u da \u1edf d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "Ch\u1ecdn c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam nh\u01b0 acetaminophen. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang u\u1ed1ng c\u00e1c thu\u1ed1c n\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u00e1c thu\u1ed1c. C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft lo\u00e9t trong giai \u0111o\u1ea1n \u0111\u1ea7u. \u0110\u1ec3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng v\u00e0 gi\u1ea3m \u0111au, b\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc mu\u1ed1i b\u1eb1ng 1 th\u00eca c\u00e0 ph\u00ea (6 g) mu\u1ed1i n\u1edf tr\u1ed9n v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea (5 g) mu\u1ed1i v\u00e0 4 c\u1ed1c (1 l\u00edt) n\u01b0\u1edbc \u1ea5m. S\u00fac mi\u1ec7ng b\u1eb1ng dung d\u1ecbch \u00edt nh\u1ea5t 30 gi\u00e2y, sau \u0111\u00f3 nh\u1ed5 ra. B\u1ea1n c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i bao nhi\u00eau l\u1ea7n t\u00f9y \u00fd. V\u00ed d\u1ee5, n\u1ebfu b\u1ecb lo\u00e9t n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng c\u00e1ch 1-2 gi\u1edd m\u1ed9t l\u1ea7n. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n ng\u1eeba k\u00edch \u1ee9ng th\u00eam v\u00e0 v\u1ebft lo\u00e9t tr\u1edf n\u1eb7ng h\u01a1n. Thay v\u00ec \u0103n th\u1ee9c \u0103n gi\u00f2n c\u00f3 th\u1ec3 l\u00e0m x\u00e2y x\u01b0\u1edbc c\u1ed5 h\u1ecdng ho\u1eb7c th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c th\u1ee9c \u0103n tr\u01a1n v\u00e0 d\u1ec5 nu\u1ed1t. Th\u1eed \u0103n s\u00fap, s\u1eefa l\u1eafc, sinh t\u1ed1 ho\u1eb7c tr\u1ee9ng. N\u1ebfu v\u1ebft lo\u00e9t khi\u1ebfn b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi \u0111\u1ed9 n\u00f3ng, h\u00e3y \u0103n th\u1ee9c \u0103n \u1ea5m ho\u1eb7c l\u1ea1nh thay v\u00ec n\u00f3ng. Th\u1ee9c u\u1ed1ng n\u00f3ng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u1ebft lo\u00e9t v\u00e0 g\u00e2y \u0111au h\u01a1n. Th\u1ee9c u\u1ed1ng n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00ec ch\u00fang khi\u1ebfn v\u1ebft lo\u00e9t n\u1eb7ng th\u00eam.  Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c th\u1ee9c u\u1ed1ng \u1ea5m \u0111\u1ec3 gi\u00fap l\u00e0m d\u1ecbu v\u1ebft lo\u00e9t. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng b\u1eb1ng m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m thay v\u00ec c\u00e0 ph\u00ea. Kh\u00f4ng may l\u00e0 caffeine, s\u00f4 c\u00f4 la, b\u1ea1c h\u00e0, cam chanh v\u00e0 c\u00e1c gia v\u1ecb cay \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c v\u1ebft lo\u00e9t trong h\u1ecdng n\u1eb7ng th\u00eam. May m\u1eafn l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean khi v\u1ebft lo\u00e9t ch\u01b0a l\u00e0nh. Ch\u1edd cho \u0111\u1ebfn khi c\u00e1c v\u1ebft lo\u00e9t l\u00e0nh h\u1eb3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n l\u1ea1i c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y, v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c v\u1ebft lo\u00e9t tr\u1ea7m tr\u1ecdng h\u01a1n. N\u1ebfu c\u00e1c v\u1ebft lo\u00e9t trong h\u1ecdng khi\u1ebfn h\u01a1i th\u1edf h\u00f4i, ho\u1eb7c c\u00e1c v\u1ebft lo\u00e9t l\u00e0 do nhi\u1ec5m n\u1ea5m ho\u1eb7c vi khu\u1ea9n, b\u1ea1n n\u00ean d\u00e0nh th\u00eam th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh r\u0103ng. Nh\u1edb c\u1ea1o c\u1ea3 l\u01b0\u1ee1i \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n b\u00e1m gi\u1eefa c\u00e1c n\u1ee5 v\u1ecb gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng h\u01a1n 2 l\u1ea7n m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n lo h\u01a1i th\u1edf c\u00f3 m\u00f9i. \u0110\u1ec3 ng\u0103n ng\u1eeba vi\u00eam v\u00e0 k\u00edch \u1ee9ng trong c\u1ed5 h\u1ecdng, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m ho\u1eb7c ng\u1eebng h\u00fat thu\u1ed1c ho\u1eb7c nhai thu\u1ed1c l\u00e1. C\u1ed3n c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng c\u1ed5 h\u1ecdng nh\u1ea1y c\u1ea3m. N\u1ebfu kh\u00f4ng mu\u1ed1n cai thu\u1ed1c l\u00e1, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc t\u1ea1m th\u1eddi ng\u1eebng h\u00fat cho \u0111\u1ebfn khi c\u00e1c v\u1ebft lo\u00e9t l\u00e0nh. V\u00ec c\u00e1c v\u1ebft lo\u00e9t trong h\u1ecdng c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. N\u1ebfu c\u00f3 m\u1ed9t v\u1ebft lo\u00e9t ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 c\u1ee5c u trong h\u1ecdng ho\u1eb7c c\u1ea7n ph\u1ea3i ho \u0111\u1ec3 th\u00f4ng h\u1ecdng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n sau:  M\u1ed9t v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c c\u00e1c v\u1ebft th\u01b0\u01a1ng \u1edf v\u00f2m mi\u1ec7ng m\u1ec1m ho\u1eb7c v\u00f2m mi\u1ec7ng c\u1ee9ng \u0110au h\u1ecdng Kh\u00f3 ch\u1ecbu khi \u0103n ho\u1eb7c u\u1ed1ng S\u1ed1t v\u00e0 \u1edbn l\u1ea1nh \u0110au kh\u1edbp Kh\u00f3 nu\u1ed1t ho\u1eb7c kh\u00f3 \u0103n \u1ee2 n\u00f3ng ho\u1eb7c \u0111au ng\u1ef1c H\u01a1i th\u1edf h\u00f4i Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 v\u1ebft lo\u00e9t trong h\u1ecdng v\u00e0 kh\u00f4ng th\u1ea5y \u0111\u1ee1 h\u01a1n sau 1-2 ng\u00e0y, h\u00e3y g\u1ecdi cho b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd kh\u00e1m v\u00e0 xem x\u00e9t v\u1ebft lo\u00e9t. H\u1ecd c\u00f3 th\u1ec3 l\u1ea5y m\u1eabu \u1edf h\u1ecdng \u0111\u1ec3 x\u00e9t nghi\u1ec7m vi khu\u1ea9n v\u00e0 l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh c\u00e1c x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n c\u00e1c v\u1ebft lo\u00e9t trong h\u1ecdng. \u0110i\u1ec1u tr\u1ecb y t\u1ebf l\u00e0 vi\u1ec7c quan tr\u1ecdng, v\u00ec v\u1ebft lo\u00e9t trong h\u1ecdng c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n g\u00e2y ra c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb. Cho b\u00e1c s\u0129 bi\u1ebft b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y lo\u00e9t. V\u1edbi ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ebft lo\u00e9t trong h\u1ecdng c\u00f3 th\u1ec3 bao g\u1ed3m:  B\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD) C\u00e1c v\u1ebft th\u01b0\u01a1ng Nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0103n m\u00f2n N\u00f4n qu\u00e1 nhi\u1ec1u \u0110i\u1ec1u tr\u1ecb ung th\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0 ho\u00e1 tr\u1ecb li\u1ec7u Nhi\u1ec5m khu\u1ea9n Nhi\u1ec5m n\u1ea5m, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ea5m mi\u1ec7ng Nhi\u1ec5m virus Virus Herpes \u0111\u01a1n d\u1ea1ng (HSV) HIV C\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m Ho nhi\u1ec1u ho\u1eb7c s\u1eed d\u1ee5ng gi\u1ecdng qu\u00e1 m\u1ee9c Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y lo\u00e9t. V\u00ed d\u1ee5, n\u1ebfu v\u1ebft lo\u00e9t l\u00e0 do nhi\u1ec5m virus, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c kh\u00e1ng virus. V\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n ho\u1eb7c nhi\u1ec5m n\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c kh\u00e1ng n\u1ea5m. N\u1ebfu v\u1ebft lo\u00e9t trong h\u1ecdng c\u1ee7a b\u1ea1n l\u00e0 do \u0111i\u1ec1u tr\u1ecb ung th\u01b0, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u0103m s\u00f3c mi\u1ec7ng. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ea3i r\u0103ng v\u00e0 l\u01b0\u1ee1i 3-4 l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh \u0103n c\u00e1c th\u1ee9c \u0103n cay. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 n\u01b0\u1edbc s\u00fac mi\u1ec7ng k\u00ea toa c\u00f3 ch\u1ea5t g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 nh\u01b0 lidocaine. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ea h\u1ecdng v\u00e0 gi\u1ea3m \u0111au t\u1ea1m th\u1eddi. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m n\u01b0\u1edbc s\u00fac mi\u1ec7ng k\u00ea toa c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam, nh\u1edd \u0111\u00f3 gi\u00fap c\u00e1c v\u1ebft lo\u00e9t mau l\u00e0nh. Nh\u1edb tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, v\u00ec m\u1ed9t s\u1ed1 n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 th\u1ec3 s\u00fac trong mi\u1ec7ng v\u00e0 nu\u1ed1t.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ee9c \u0103n tr\u01a1n, m\u1ec1m. Tr\u00e1nh u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng n\u00f3ng. Tr\u00e1nh xa caffeine v\u00e0 c\u00e1c th\u1ee9c \u0103n g\u00e2y k\u00edch \u1ee9ng. Ch\u1ea3i r\u0103ng v\u00e0 l\u01b0\u1ee1i m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 2 l\u1ea7n. Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n. Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ebft lo\u00e9t trong h\u1ecdng. \u0110i kh\u00e1m b\u1ec7nh. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra v\u1ebft lo\u00e9t. U\u1ed1ng thu\u1ed1c do b\u00e1c s\u0129 k\u00ea toa. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng gi\u1ea3m \u0111au."}
{"source": "WhatsApp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea3i mi\u1ec5n ph\u00ed t\u1eeb {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"smallWidth\":460,\"smallHeight\":531,\"bigWidth\":760,\"bigHeight\":876.9230769230769,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Play Store (Android) ho\u1eb7c {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} App Store (iOS) b\u1eb1ng c\u00e1ch nh\u1eadp t\u1eeb kh\u00f3a WhatsApp trong thanh t\u00ecm ki\u1ebfm. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng WhatsApp tr\u00ean \u0111i\u1ec7n tho\u1ea1i, h\u00e3y g\u1ee1 c\u00e0i \u0111\u1eb7t v\u00e0 c\u00e0i l\u1ea1i \u1ee9ng d\u1ee5ng n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u1edbi. \u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i tr\u1eafng tr\u00ean n\u1ec1n xanh l\u00e1 nh\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean m\u00e0n h\u00ecnh home, app drawer ho\u1eb7c danh s\u00e1ch \u1ee9ng d\u1ee5ng.  WhatsApp s\u1ebd g\u1eedi tin nh\u1eafn v\u0103n b\u1ea3n \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n.  N\u1ebfu ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn, h\u00e3y nh\u1ea5n v\u00e0o Resend SMS (G\u1eedi l\u1ea1i SMS) ho\u1eb7c Call me (G\u1ecdi t\u00f4i) \u0111\u1ec3 nh\u1eadn m\u00e3 x\u00e1c nh\u1eadn. \u1ee8ng d\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng x\u00e1c nh\u1eadn s\u1ed1 sau khi b\u1ea1n nh\u1eadp. Ch\u1ecdn \"Continue\" n\u1ebfu b\u1ea1n mu\u1ed1n sao l\u01b0u WhatsApp v\u00e0o Google Drive \u1edf b\u01b0\u1edbc n\u00e0y. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 k\u00edch ho\u1ea1t WhatsApp b\u1eb1ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i thay th\u1ebf.", "summary": "C\u00e0i \u0111\u1eb7t WhatsApp tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. M\u1edf WhatsApp. Nh\u1ea5n v\u00e0o Agree and Continue (\u0110\u1ed3ng \u00fd v\u00e0 ti\u1ebfp t\u1ee5c) \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0o khung v\u00e0 nh\u1ea5n Next. Nh\u1ea5n v\u00e0o OK tr\u00ean c\u1eeda s\u1ed5 b\u1eadt l\u00ean \u0111\u1ec3 x\u00e1c nh\u1eadn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. M\u1edf tin nh\u1eafn x\u00e1c nh\u1eadn tr\u00ean Google Voice. Nh\u1eadp m\u00e3 x\u00e1c nh\u1eadn v\u00e0o WhatsApp. Nh\u1ea5n v\u00e0o Not Now (Kh\u00f4ng ph\u1ea3i b\u00e2y gi\u1edd) ho\u1eb7c Continue tr\u00ean c\u1eeda s\u1ed5 b\u1eadt l\u00ean. Nh\u1eadp t\u00ean b\u1ea1n tr\u00ean m\u00e0n h\u00ecnh ti\u1ebfp theo \u0111\u1ec3 ho\u00e0n t\u1ea5t thi\u1ebft l\u1eadp."}
{"source": "C\u00e2y l\u00f4 h\u1ed9i c\u00f3 b\u1ed9 r\u1ec5 t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn v\u00e0 nh\u00e1nh l\u00e1 n\u1eb7ng, do \u0111\u00f3 ng\u01b0\u1eddi ta th\u01b0\u1eddng ph\u1ea3i chuy\u1ec3n sang ch\u1eadu n\u1eb7ng h\u01a1n khi c\u00e2y tr\u1edf n\u00ean n\u1eb7ng \u1edf ph\u1ea7n \u0111\u1ea7u v\u00e0 c\u00e1c ch\u00f3p l\u00e1 v\u01b0\u01a1n ra ngo\u00e0i. N\u1ebfu r\u1ec5 c\u00e2y kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n, c\u00e2y s\u1ebd b\u1eaft \u0111\u1ea7u \u201c\u0111\u1ebb\u201d c\u00e1c c\u00e2y con m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh sang tr\u1ed3ng \u1edf ch\u1eadu kh\u00e1c (xem ph\u1ea7n \u201cnh\u00e2n gi\u1ed1ng c\u00e2y\u201d). N\u1ebfu th\u00edch c\u00e2y m\u1eb9 ph\u00e1t tri\u1ec3n thay v\u00ec tr\u1ed3ng c\u00e2y con, b\u1ea1n h\u00e3y \u0111\u00e1nh c\u00e2y sang ch\u1eadu l\u1edbn h\u01a1n tr\u01b0\u1edbc khi b\u1ed9 r\u1ec5 c\u1ee7a n\u00f3 b\u1eaft \u0111\u1ea7u b\u00f3 l\u1ea1i quanh th\u00e0nh ch\u1eadu. N\u1ebfu mu\u1ed1n tr\u1ed3ng c\u00e2y con m\u1ecdc ra t\u1eeb g\u1ed1c c\u00e2y m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 xem ph\u1ea7n \u201cnh\u00e2n gi\u1ed1ng c\u00e2y\u201d. L\u00f4 h\u1ed9i \u01b0a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi 8-10 ti\u1ebfng m\u1ed9t ng\u00e0y. M\u1eb7c d\u00f9 sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t trong m\u00f9a \u1ea5m v\u00e0 kh\u00ed h\u1eadu n\u00f3ng, nh\u01b0ng l\u00f4 h\u1ed9i v\u1eabn s\u1ed1ng \u0111\u01b0\u1ee3c qua m\u00f9a l\u1ea1nh trong tr\u1ea1ng th\u00e1i ng\u1ee7 \u0111\u00f4ng. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i \u1edf nhi\u1ec7t \u0111\u1ed9 -4\u00baC.  V\u00f9ng canh t\u00e1c 9, 10, v\u00e0 11 l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng l\u00f4 h\u1ed9i quanh n\u0103m ngo\u00e0i tr\u1eddi. N\u1ebfu s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng l\u00f4 h\u1ed9i ngo\u00e0i tr\u1eddi ph\u1ea7n l\u1edbn th\u1eddi gian trong n\u0103m v\u00e0 \u0111em c\u00e2y v\u00e0o nh\u00e0 tr\u01b0\u1edbc khi s\u01b0\u01a1ng gi\u00e1 xu\u1ed1ng. C\u1eeda s\u1ed5 nhi\u1ec1u \u00e1nh n\u1eafng nh\u1ea5t l\u00e0 c\u1eeda s\u1ed5 h\u01b0\u1edbng t\u00e2y ho\u1eb7c nam n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf b\u00e1n c\u1ea7u b\u1eafc; n\u1ebfu \u1edf b\u00e1n c\u1ea7u nam th\u00ec \u0111\u00f3 l\u00e0 h\u01b0\u1edbng t\u00e2y ho\u1eb7c b\u1eafc. M\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng th\u00edch nghi c\u00f3 th\u1ec3 gi\u00fap c\u00e2y s\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng, nh\u01b0ng s\u1ee9c n\u00f3ng v\u1eabn c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y c\u00e2y. D\u1eddi l\u00f4 h\u1ed9i ra n\u01a1i c\u00f3 b\u00f3ng m\u00e1t n\u1ebfu l\u00e1 b\u1eaft \u0111\u1ea7u chuy\u1ec3n th\u00e0nh m\u00e0u n\u00e2u. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u01b0\u1edbi, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian cho c\u00e2y s\u1eeda ch\u1eefa l\u1ea1i c\u00e1c r\u1ec5 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i trong qu\u00e1 tr\u00ecnh tr\u1ed3ng. R\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 nguy c\u01a1 b\u1ecb th\u1ed1i r\u1eefa n\u1ebfu b\u1ea1n t\u01b0\u1edbi n\u01b0\u1edbc. L\u00f4 h\u1ed9i d\u1ef1 tr\u1eef nhi\u1ec1u n\u01b0\u1edbc trong l\u00e1 c\u00e2y v\u00e0 s\u1ebd kh\u00f4ng b\u1ecb t\u1ed5n h\u1ea1i n\u1ebfu thi\u1ebfu n\u01b0\u1edbc trong th\u1eddi gian n\u00e0y. Ch\u1ec9 t\u01b0\u1edbi \u00edt n\u01b0\u1edbc trong m\u1ed9t ho\u1eb7c hai l\u1ea7n \u0111\u1ea7u ti\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o an to\u00e0n. \u0110\u1ec3 bi\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u00e2y h\u00e0ng ng\u00e0y, xem ph\u1ea7n \"ch\u0103m s\u00f3c h\u00e0ng ng\u00e0y\".", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean chuy\u1ec3n ch\u1eadu. Cung c\u1ea5p \u0111\u1ee7 \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cho c\u00e2y. Kh\u00f4ng t\u01b0\u1edbi n\u01b0\u1edbc trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi tr\u1ed3ng c\u00e2y."}
{"source": "Do quy \u0111\u1ecbnh an ninh ng\u00e2n h\u00e0ng v\u00e0 nh\u1eadn d\u1ea1ng \u1edf Hoa K\u1ef3 ch\u1eb7t ch\u1ebd h\u01a1n n\u00ean b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t ng\u00e2n h\u00e0ng ch\u1ea5p nh\u1eadn m\u1ed9t t\u1ea5m s\u00e9c c\u1ee7a b\u00ean th\u1ee9 ba.   N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng v\u00e0 c\u00f3 ti\u1ec1n k\u00fd qu\u1ef9 ho\u1eb7c ti\u1ec1n m\u1eb7t cho t\u1ea5m s\u00e9c k\u00fd cho b\u1ea1n, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3, vi\u1ec7c ti\u1ebfp theo ch\u1ec9 l\u00e0 k\u00fd t\u1ea5m s\u00e9c c\u1ee7a b\u1ea1n ( ho\u1eb7c chuy\u1ec3n ti\u1ec1n m\u1eb7t) cho b\u00ean th\u1ee9 ba K\u00fd ph\u00e1t tr\u00ean m\u1ed9t t\u1ea5m s\u00e9c c\u00f3 l\u1ebd thu\u1eadn ti\u1ec7n h\u01a1n (b\u1eb1ng c\u00e1ch t\u00e1ch ra m\u1ed9t b\u00ean trung gian, \u0111\u1ec3 n\u00f3i chuy\u1ec7n  ), nh\u01b0ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady n\u1eefa. H\u00e3y xem chuy\u1ec3n ti\u1ec1n \u0111i\u1ec7n t\u1eed c\u1ee7a c\u00e1c qu\u1ef9 cho b\u00ean th\u1ee9 ba c\u1ee7a b\u1ea1n, ho\u1eb7c th\u00f4ng qua t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng hi\u1ec7n c\u00f3 hay m\u1ed9t d\u1ecbch v\u1ee5 nh\u01b0 PayPal, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u1ef1a ch\u1ecdn thu\u1eadn ti\u1ec7n. N\u1ebfu b\u1ea1n: 1) c\u00f3 m\u1ed9t t\u1ea5m s\u00e9c k\u00fd ph\u00e1t cho b\u1ea1n; 2) kh\u00f4ng c\u00f3 t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng; 3) c\u1ea7n chi tr\u1ea3 cho m\u1ed9t b\u00ean th\u1ee9 ba v\u1edbi s\u1ed1 ti\u1ec1n tr\u00ean t\u1ea5m s\u00e9c \u0111\u00e3 k\u00fd ph\u00e1t cho b\u1ea1n, \u0111\u00e2y l\u00e0 k\u1ecbch b\u1ea3n th\u1ef1c s\u1ef1 duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n th\u1eed \u0111\u1ec3 k\u00fd m\u1ed9t t\u1ea5m s\u00e9c. H\u00e3y xem ph\u1ea7n III c\u1ee7a b\u00e0i b\u00e1o n\u00e0y cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p trong k\u1ecbch b\u1ea3n n\u00e0y. H\u1ecfi ng\u01b0\u1eddi m\u00e0 n\u1ebfu anh ta/c\u00f4 ta s\u1eed d\u1ee5ng t\u1ea5m s\u00e9c c\u1ee7a b\u00ean th\u1ee9 ba \u1edf ng\u00e2n h\u00e0ng c\u1ee7a anh \u1ea5y/c\u00f4 \u1ea5y tr\u01b0\u1edbc \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n, v\u00ec kh\u00f4ng c\u00f3 lu\u1eadt n\u00e0o \u0111\u00f2i h\u1ecfi ng\u00e2n h\u00e0ng ph\u1ea3i ch\u1ea5p nh\u1eadn t\u1ea5m s\u00e9c y\u00eau c\u1ea7u c\u1ee7a b\u00ean th\u1ee9 ba. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi h\u1ecd ngay l\u1eadp t\u1ee9c nh\u01b0ng bi\u1ebft chi nh\u00e1nh c\u1ee7a h\u1ecd, h\u00e3y g\u1ecdi s\u1ed1 d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng \u0111\u1ec3 y\u00eau c\u1ea7u s\u1ef1 x\u00e1c nh\u1eadn \u0111\u1eb7c bi\u1ec7t cho lo\u1ea1i s\u00e9c n\u00e0y.   H\u00e3y h\u1ecfi ng\u00e2n h\u00e0ng b\u1ea5t c\u1ee9 th\u1ee7 t\u1ee5c \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi \u0111\u1ec3 h\u1ecd ch\u1ea5p nh\u1eadn t\u1ea5m s\u00e9c c\u1ee7a b\u00ean th\u1ee9 ba. M\u1ed9t v\u00e0i ng\u00e2n h\u00e0ng ban h\u00e0nh nh\u1eefng quy t\u1eafc ri\u00eang \u0111\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng th\u1ee7 t\u1ee5c n\u00e0y, ch\u1eb3ng h\u1ea1n y\u00eau c\u1ea7u c\u1ea3 hai b\u00ean ph\u1ea3i c\u00f3 t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 ti\u1ec1n \u0111\u1ec3 chuy\u1ec3n nh\u01b0\u1ee3ng. Vi\u1ec7c ho\u00e0n t\u1ea5t quy tr\u00ecnh k\u00fd tr\u1ef1c ti\u1ebfp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u b\u1edfi ng\u00e2n h\u00e0ng v\u00e0 n\u1ebfu v\u1eady h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.  H\u00e3y mang nh\u1eefng gi\u1ea5y t\u1edd t\u00f9y th\u00e2n th\u00edch h\u1ee3p, \u0111\u1eb7c bi\u1ec7t khi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e2n h\u00e0ng n\u01a1i b\u1ea1n m\u1edf t\u00e0i kho\u1ea3n.", "summary": "H\u00e3y xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. X\u00e1c nh\u1eadn ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n ghi \u0111\u1eb1ng sau t\u1ea5m s\u00e9c, l\u00e0 b\u00ean th\u1ee9 ba, s\u1ebd ch\u1ea5p nh\u1eadn t\u1ea5m s\u00e9c \u0111\u00e3 k\u00fd ph\u00e1t. X\u00e1c nh\u1eadn r\u1eb1ng ng\u00e2n h\u00e0ng c\u1ee7a b\u00ean th\u1ee9 ba ch\u1ea5p nh\u1eadn nh\u1eefng s\u00e9c lo\u1ea1i n\u00e0y v\u00e0 bi\u1ebft nh\u1eefng th\u1ee7 t\u1ee5c \u0111\u1eb7c th\u00f9 c\u1ee7a ng\u00e2n h\u00e0ng. C\u00f9ng v\u1edbi b\u00ean th\u1ee9 ba \u0111i g\u1eb7p tr\u1ef1c ti\u1ebfp t\u1ea1i ng\u00e2n h\u00e0ng c\u1ee7a h\u1ecd ."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh vi\u00eam ru\u1ed9t.  Nh\u00f3m thu\u1ed1c Aminosalicylates ch\u1ee7 y\u1ebfu d\u00f9ng \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng nh\u01b0ng \u00edt hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam ru\u1ed9t non. C\u00e1c thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng m\u1ee9c \u0111\u1ed9 v\u1eeba v\u00e0 nh\u1eb9. Thu\u1ed1c Sulfasalazine hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, \u1ee3 n\u00f3ng v\u00e0 \u0111au \u0111\u1ea7u. Thu\u1ed1c Corticosteroids c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf t\u1ea5t c\u1ea3 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o \u0111\u1ea1i tr\u00e0ng. C\u00e1c thu\u1ed1c n\u00e0y (Prednisone, Methylprednisolone) d\u00f9ng \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng m\u1ee9c \u0111\u1ed9 v\u1eeba v\u00e0 n\u1eb7ng. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c l\u00e0 g\u00e2y t\u0103ng c\u00e2n, k\u00edch th\u00edch m\u1ecdc l\u00f4ng m\u1eb7t, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, t\u0103ng nh\u00e3n \u00e1p v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Thu\u1ed1c Azathioprine v\u00e0 Mercaptopurine ph\u00e1t huy t\u00e1c d\u1ee5ng ch\u1eadm n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n c\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c Corticosteroid. Thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch nh\u01b0 Corticosteroid s\u1ebd \u1ee9c ch\u1ebf ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch \u0111\u1ec3 xoa d\u1ecbu vi\u00eam nhi\u1ec5m. Thu\u1ed1c th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng khi thu\u1ed1c Aminosalicylates kh\u00f4ng hi\u1ec7u qu\u1ea3. Cyclosporine l\u00e0 thu\u1ed1c r\u1ea5t m\u1ea1nh b\u1eaft \u0111\u1ea7u ph\u00e1t huy t\u00e1c d\u1ee5ng trong v\u00f2ng 1-2 tu\u1ea7n. V\u00ec thu\u1ed1c m\u1ea1nh v\u00e0 g\u00e2y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng n\u00ean th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n khi c\u00e1c thu\u1ed1c kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3. Infliximab v\u00e0 adalimumab c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam ru\u1ed9t. Infliximab c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u1edf ng\u01b0\u1eddi b\u1ecb ung th\u01b0 hay c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim. Kh\u00e1ng sinh kh\u00f4ng gi\u00fap \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t ru\u1ed9t g\u00e2y nhi\u1ec5m tr\u00f9ng, kh\u00e1ng sinh s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n bi\u1ebfn ch\u1ee9ng v\u1ec1 sau.  Kh\u00e1ng sinh c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u00e1p-xe ho\u1eb7c r\u00f2 \u0111\u1ea1i tr\u00e0ng (k\u1ebft n\u1ed1i b\u1ea5t th\u01b0\u1eddng gi\u1eefa c\u00e1c c\u01a1 quan ho\u1eb7c m\u1ea1ch m\u00e1u).  \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu b\u1ecb s\u1ed1t v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Nghe c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 li\u1ec7u ph\u00e1p \"t\u1ef1 nhi\u00ean\" hay \"th\u1ea3o d\u01b0\u1ee3c\" nh\u01b0ng th\u1ef1c ch\u1ea5t li\u1ec7u ph\u00e1p sinh h\u1ecdc  \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb v\u1eadt li\u1ec7u sinh h\u1ecdc - th\u01b0\u1eddng l\u00e0 protein. Ph\u00e9p \u0111i\u1ec1u tr\u1ecb n\u00e0y nh\u1eafm \u0111\u1ebfn c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam. Ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng m\u1ee9c \u0111\u1ed9 v\u1eeba, n\u1eb7ng v\u00e0 c\u00e1c ph\u00e9p \u0111i\u1ec1u tr\u1ecb kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 li\u1ec7u ph\u00e1p kh\u00e1ng TNF. TNF (y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u) l\u00e0 h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ef1 nhi\u00ean v\u00e0 g\u00e2y vi\u00eam. Li\u1ec7u ph\u00e1p sinh h\u1ecdc t\u1ea1o ra c\u00e1c kh\u00e1ng th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng b\u00e1m v\u00e0o TNF \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u00e1 h\u1ee7y TNF. B\u00e1c s\u0129 ph\u1ea3i ki\u1ec3m tra b\u1ea1n c\u00f3 b\u1ecb b\u1ec7nh lao kh\u00f4ng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh li\u1ec7u ph\u00e1p kh\u00e1ng TNF. N\u1ebfu vi\u00eam \u0111\u1ea1i tr\u00e0ng nghi\u00eam tr\u1ecdng v\u00e0 li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0, thu\u1ed1c hay c\u00e1c ph\u00e9p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf kh\u00e1c kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf \u0111\u1ea1i tr\u00e0ng. Trong quy tr\u00ecnh ph\u1eabu thu\u1eadt n\u00e0y, m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 \u0111\u1ea1i tr\u00e0ng s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. L\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i sau khi \u0111\u1ea1i tr\u00e0ng \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 sinh ho\u1ea1t h\u00e0ng ng\u00e0y b\u00ecnh th\u01b0\u1eddng nh\u01b0 tr\u01b0\u1edbc nh\u01b0ng h\u1ecd s\u1ebd ph\u1ea3i mang theo l\u1ed7 th\u00f4ng (l\u1ed7 trong d\u1ea1 d\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i).  C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ch\u1eefa kh\u1ecfi vi\u00eam \u0111\u1ea1i tr\u00e0ng l\u00e0 ti\u1ebfn h\u00e0nh c\u1eaft b\u1ecf to\u00e0n b\u1ed9 \u0111\u1ea1i tr\u00e0ng. V\u00ec c\u1eaft b\u1ecf to\u00e0n b\u1ed9 \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 (nh\u01b0 t\u1eafc ru\u1ed9t non) n\u00ean b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd ch\u1ec9 ti\u1ebfn h\u00e0nh c\u1eaft b\u1ecf m\u1ed9t ph\u1ea7n \u0111\u1ea1i tr\u00e0ng. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh th\u00eam th\u1ee7 thu\u1eadt n\u1ed1i ru\u1ed9t non v\u1edbi h\u1eadu m\u00f4n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng.", "summary": "H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. C\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng kh\u00e1ng sinh. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p sinh h\u1ecdc. Chu\u1ea9n b\u1ecb ti\u1ebfp nh\u1eadn ph\u1eabu thu\u1eadt n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Nhi\u1ec1u lo\u00e0i c\u00e1 nu\u00f4i trong b\u1ec3 l\u00e0 lo\u00e0i \u0111\u1ebb tr\u1ee9ng, bao g\u1ed3m c\u00e1 \u0111\u0129a, c\u00e1 betta v\u00e0 h\u1ea7u h\u1ebft c\u00e1c gi\u1ed1ng c\u00e1 ph\u00e1t t\u00e0i. \u1ede c\u00e1c lo\u00e0i c\u00e1 n\u00e0y, con c\u00e1i \u0111\u1ebb h\u00e0ng tr\u0103m tr\u1ee9ng. Ch\u00fang th\u01b0\u1eddng \u0111\u1ebb v\u00e0o t\u1ed5 l\u00e0m d\u01b0\u1edbi \u0111\u00e1y b\u1ec3, tr\u00ean th\u00e0nh b\u1ec3 ho\u1eb7c m\u1eb7t n\u01b0\u1edbc. N\u1ebfu trong b\u1ec3 c\u00f3 c\u00e1 \u0111\u1ef1c, n\u00f3 c\u00f3 th\u1ec3 th\u1ee5 tinh cho tr\u1ee9ng sau khi c\u00e1 c\u00e1i \u0111\u1ebb ho\u1eb7c giao ph\u1ed1i v\u1edbi c\u00e1 c\u00e1i tr\u01b0\u1edbc \u0111\u00f3, t\u00f9y v\u00e0o lo\u00e0i c\u00e1. Tr\u1ee9ng s\u1ebd n\u1edf th\u00e0nh c\u00e1 con.  T\u00ecm t\u00ean lo\u00e0i c\u00e1 b\u1ea1n nu\u00f4i tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft ch\u00fang l\u00e0 lo\u00e0i \u0111\u1ebb tr\u1ee9ng (oviparous), hay \u0111\u1ebb con (viviparous). \u1ede m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1, con c\u00e1i c\u00f3 kh\u1ea3 n\u0103ng tr\u1eef tinh d\u1ecbch v\u00e0i th\u00e1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1ee5 tinh tr\u1ee9ng, do v\u1eady m\u1ed9t b\u1ec3 c\u00e1 m\u1edbi ch\u1ec9 to\u00e0n c\u00e1 c\u00e1i v\u1eabn c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng sinh s\u1ea3n. M\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 \u0111\u1ebb tr\u1ee9ng t\u1ea1o n\u00ean c\u00e1c khu v\u1ef1c l\u00e0m t\u1ed5 \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u1ee9ng. Nh\u1eefng chi\u1ebfc t\u1ed5 n\u00e0y c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 nh\u1eefng l\u1ed7 nh\u1ecf ho\u1eb7c \u0111\u1ed1ng s\u1ecfi, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u1ea5y r\u00f5. M\u1ed9t s\u1ed1 c\u00e1 ph\u00e1t t\u00e0i c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng chi\u1ebfc t\u1ed5 tinh vi b\u1eb1ng m\u1ed9t \u0111\u00e1m b\u1ecdt, th\u01b0\u1eddng do con \u0111\u1ef1c t\u1ea1o ra tr\u00ean m\u1eb7t n\u01b0\u1edbc. M\u1ed9t s\u1ed1 c\u00e1 c\u00e1i thu\u1ed9c lo\u00e0i n\u00e0y b\u1ee5ng ph\u00ecnh to l\u00ean do tr\u1ee9ng ph\u00e1t tri\u1ec3n b\u00ean trong, nh\u01b0ng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 thay \u0111\u1ed5i l\u1edbn v\u00e0 kh\u00f4ng k\u00e9o d\u00e0i. Tr\u1ee9ng c\u00e1 \u0111\u1ebb ra th\u01b0\u1eddng tr\u00f4ng nh\u01b0 nh\u1eefng vi\u00ean th\u1ea1ch tr\u00f2n t\u00ed hon. Th\u00f4ng th\u01b0\u1eddng tr\u1ee9ng c\u00e1 r\u1ea3i r\u00e1c trong n\u01b0\u1edbc, nh\u01b0ng \u1edf m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1, tr\u1ee9ng c\u00f3 th\u1ec3 t\u1ee5 l\u1ea1i \u1edf khu v\u1ef1c l\u00e0m t\u1ed5 ho\u1eb7c d\u00ednh v\u00e0o \u0111\u00e1y b\u1ec3 ho\u1eb7c th\u00e0nh b\u1ec3. Nhi\u1ec1u lo\u00e0i c\u00e1 \u0111\u1ebb tr\u1ee9ng c\u0169ng c\u00f3 h\u00e0nh vi giao ph\u1ed1i, bao g\u1ed3m ph\u1ea7n l\u1edbn c\u00e1 ph\u00e1t t\u00e0i. Ch\u00fang th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ea5t h\u0103ng h\u00e1i, k\u00e9o d\u00e0i v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 k\u1ebft th\u00fac l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ebb tr\u1ee9ng. Ch\u0103m s\u00f3c c\u00e1 con c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, nh\u01b0ng ngay c\u1ea3 khi kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, b\u1ea1n c\u0169ng v\u1eabn c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi tr\u1ee9ng n\u1edf. B\u1ea1n n\u00ean nh\u1edd c\u1eeda h\u00e0ng c\u00e1 c\u1ea3nh t\u01b0 v\u1ea5n n\u1ebfu \u0111\u1ecbnh t\u1ef1 nu\u00f4i c\u00e1 con, v\u00ec quy tr\u00ecnh nu\u00f4i c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o t\u1eebng lo\u00e0i c\u00e1. N\u1ebfu kh\u00f4ng k\u1ecbp chu\u1ea9n b\u1ecb, b\u1ea1n h\u00e3y tham kh\u1ea3o ph\u1ea7n sau \u0111\u00e2y v\u1ec1 vi\u1ec7c nu\u00f4i c\u00e1 con \u0111\u1ec3 c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean c\u01a1 b\u1ea3n, nh\u01b0ng b\u1ea1n \u0111\u1eebng mong \u0111\u1ee3i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 t\u1ed1i \u01b0u cho m\u1ecdi lo\u00e0i c\u00e1.", "summary": "\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho lo\u00e0i c\u00e1 \u0111\u1ebb tr\u1ee9ng. Quan s\u00e1t d\u1ea5u hi\u1ec7u c\u00e1 l\u00e0m t\u1ed5. Ki\u1ec3m tra tr\u1ee9ng c\u00e1. Chu\u1ea9n b\u1ecb cho tr\u1ee9ng n\u1edf."}
{"source": "Chu\u1ea9n b\u1ecb 2 khay n\u01b0\u1edbng l\u1edbn b\u1eb1ng c\u00e1ch x\u1ebfp gi\u1ea5y n\u1ebfn ho\u1eb7c gi\u1ea5y s\u00e1p l\u00ean.  N\u00f3i \u0111\u00fang ra th\u00ec b\u1ed9t chi\u00ean Chin Chin l\u00e0 b\u1ed9t \u0111\u01b0\u1ee3c chi\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01b0\u1edbng. V\u00ec v\u1eady, b\u1ed9t n\u01b0\u1edbng s\u1ebd kh\u00f4ng c\u00f3 v\u1ecb ho\u00e0n to\u00e0n gi\u1ed1ng nh\u01b0 b\u1ed9t chi\u00ean. Tuy nhi\u00ean, h\u01b0\u1edbng d\u1eabn n\u01b0\u1edbng b\u1ed9t s\u1ebd cho ra th\u00e0nh ph\u1ea9m g\u1ea7n v\u1edbi v\u1ecb truy\u1ec1n th\u1ed1ng nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u00e2y c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n chu\u1ea9n b\u1ecb m\u00f3n b\u1ed9t chi\u00ean Chin Chin kh\u00f4ng d\u1ea7u v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tr\u00e1nh d\u00f9ng gi\u1ea5y nh\u00f4m. Tuy nhi\u00ean, n\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt s\u1ea3n ph\u1ea9m ch\u1ed1ng d\u00ednh thay cho gi\u1ea5y n\u1ebfn. C\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed9t \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh m\u1ed9t l\u1edbp v\u00e0 kh\u00f4ng ch\u1ea1m v\u00e0o nhau. B\u1ed9t s\u1ebd d\u00ednh n\u1ebfu ch\u1ea1m v\u00e0o nhau khi n\u01b0\u1edbng v\u00e0 ch\u00edn kh\u00f4ng \u0111\u1ec1u n\u1ebfu ch\u1ed3ng l\u00ean nhau. D\u00f9ng ph\u1edbi l\u1eadt b\u1ed9t. Ti\u1ebfp t\u1ee5c n\u01b0\u1edbng th\u00eam 15-20 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi xung quanh mi\u1ebfng b\u1ed9t chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0ng. L\u1ea5y b\u1ed9t Chin Chin ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt kho\u1ea3ng 3-5 ph\u00fat tr\u00ean khay n\u01b0\u1edbng. Kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ed9t ngu\u1ed9i ho\u00e0n to\u00e0n. B\u1ed9t ch\u1ec9 n\u00ean ngu\u1ed9i b\u1edbt \u0111\u1ee7 \u0111\u1ec3 x\u1eed l\u00fd.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng l\u00ean 190 \u0111\u1ed9 C. Cho khay n\u01b0\u1edbng v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u00e3 l\u00e0m n\u00f3ng s\u1eb5n v\u00e0 b\u1eaft \u0111\u1ea7u n\u01b0\u1edbng \u0111\u1ebfn khi ph\u1ea7n tr\u00ean mi\u1ebfng b\u1ed9t chuy\u1ec3n m\u00e0u h\u01a1i v\u00e0ng. L\u1eadt b\u1ed9t v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng. \u0110\u1ec3 ngu\u1ed9i m\u1ed9t ch\u00fat."}
{"source": "M\u1ed1i quan h\u1ec7 gi\u1eefa tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean v\u1edbi b\u1ed1 m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 l\u00e0 nh\u00e2n t\u1ed1 c\u00f3 t\u00ednh b\u1ea3o v\u1ec7 m\u1ea1nh m\u1ebd tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c nh\u01b0 tr\u1ea7m c\u1ea3m, h\u00e0nh vi t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n, v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch.  S\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh th\u01b0\u1eddng xuy\u00ean nh\u01b0 \u0103n t\u1ed1i c\u00f9ng nhau ho\u1eb7c ch\u01a1i tr\u00f2 ch\u01a1i v\u00e0o bu\u1ed5i t\u1ed1i. D\u00e0nh th\u1eddi gian tr\u00f2 chuy\u1ec7n h\u00e0ng tu\u1ea7n. D\u1eabn con \u0111i \u0103n tr\u01b0a ho\u1eb7c \u0103n t\u1ed1i m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh kh\u00e1c \u0111i c\u00f9ng. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed1i quan h\u1ec7 v\u1edbi con thay v\u00ec b\u1ecb sao nh\u00e3ng b\u1edfi ng\u01b0\u1eddi kh\u00e1c. Th\u1eed c\u00f9ng tr\u1ebb tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 ch\u00fang th\u00edch. H\u1ecfi con xem ch\u00fang th\u00edch l\u00e0m g\u00ec, ho\u1eb7c \u0111\u1ec1 xu\u1ea5t c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0: ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, \u0111i mua s\u1eafm, \u0111i xem phim, \u0111\u1ea1p xe, c\u1eafm tr\u1ea1i, ch\u01a1i c\u1edd, ho\u1eb7c ch\u1ea1y. Khoa h\u1ecdc ch\u1ee9ng minh s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa cha m\u1eb9 v\u00e0 con s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 v\u00e0 h\u00e0nh vi mang t\u00ednh x\u00e3 h\u1ed9i trong khi gi\u1ea3m b\u1edbt t\u00ednh g\u00e2y g\u1ed5 \u1edf tr\u1ebb.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u00e0i kho\u1ea3n Facebook (ho\u1eb7c Instagram, v.v\u2026), h\u00e3y \u0111\u0103ng k\u00fd v\u00e0 k\u1ebft b\u1ea1n v\u1edbi tr\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con tr\u00ean m\u1ed9t s\u1ed1 trang m\u1ea1ng, c\u0169ng nh\u01b0 \u0111\u1ec3 l\u1ea1i tin nh\u1eafn v\u00e0 \u0111\u0103ng t\u1ea3i \u1ea3nh. C\u1ed1 g\u1eafng tr\u00e1nh l\u00e0m cho tr\u1ebb c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5. Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn ch\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n c\u00f9ng l\u1ee9a. Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c cha m\u1eb9 y\u00eau th\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 nhi\u1ec1u h\u01a1n kh\u1ecfi nguy c\u01a1 h\u00ecnh th\u00e0nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u00e0 h\u00e0nh vi ti\u00eau c\u1ef1c. T\u1eadp trung v\u00e0o c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb th\u1ea5y ch\u00fang \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng, \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m.  Ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 nh\u01b0 \u00f4m ch\u1eb7t l\u00e0 c\u00e1ch hay \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi tr\u1ebb.Tuy nhi\u00ean, n\u1ebfu nh\u1eefng h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng nh\u01b0 v\u1eady khi\u1ebfn tr\u1ebb kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nh\u01b0 v\u1ed7 vai con ho\u1eb7c ch\u01a1i th\u1ec3 thao c\u00f9ng. H\u00e3y n\u00f3i: \u201cB\u1ed1 m\u1eb9 y\u00eau con\u201d, v\u00e0 khen ng\u1ee3i khi tr\u1ebb l\u00e0m vi\u1ec7c t\u1ed1t. Ph\u00e1t hi\u1ec7n v\u00e0 nh\u1eadn x\u00e9t v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a con. N\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \u201cB\u1ed1 m\u1eb9 th\u00edch c\u00e1ch con th\u1eadt l\u00f2ng v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh\u201d. D\u00e0nh s\u1ef1 quan t\u00e2m cho tr\u1ebb. Th\u1ec3 hi\u1ec7n s\u1ef1 \u1ee7ng h\u1ed9 b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng b\u1ea1n lu\u00f4n \u1edf b\u00ean con. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"B\u1ed1 m\u1eb9 mu\u1ed1n con bi\u1ebft r\u1eb1ng con c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec, b\u1ed1 m\u1eb9 s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 gi\u00fap con\". H\u1ed7 tr\u1ee3 v\u00e0 h\u01b0\u1edbng d\u1eabn khi con c\u1ea7n. T\u1eb7ng qu\u00e0 v\u00e0 l\u00e0m tr\u1ebb ng\u1ea1c nhi\u00ean v\u1edbi b\u1eefa \u0103n m\u00e0 ch\u00fang y\u00eau th\u00edch. Nghi\u00ean c\u1ee9u cho th\u1ea5y cha m\u1eb9 n\u1eafm \u0111\u01b0\u1ee3c th\u00f4ng tin v\u00e0 hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a con m\u00ecnh th\u00ec con h\u1ecd s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi cao h\u01a1n.  \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi m\u1edf nh\u01b0: \"D\u1ea1o n\u00e0y \u1edf tr\u01b0\u1eddng con c\u00f3 g\u00ec hay kh\u00f4ng?\" ho\u1eb7c: \"M\u1ee5c ti\u00eau c\u1ee7a con b\u00e2y gi\u1edd l\u00e0 g\u00ec?\" Tr\u00e1nh nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3ng ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi b\u1eb1ng m\u1ed9t t\u1eeb nh\u01b0: \"H\u00f4m nay con \u0111i h\u1ecdc c\u00f3 t\u1ed1t kh\u00f4ng?\" ho\u1eb7c: \"M\u1ecdi vi\u1ec7c \u1ed5n ch\u1ee9?\" Con b\u1ea1n s\u1ebd ch\u1edbp l\u1ea5y c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n l\u00e0 \"c\u00f3\", v\u00e0 kh\u00f4ng ph\u1ea3i n\u00f3i chi ti\u1ebft. Vi\u1ec7c n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf giao ti\u1ebfp v\u00e0 gia t\u0103ng kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 con. L\u1eafng nghe thay v\u00ec gi\u1ea3ng gi\u1ea3i. T\u1eadp trung t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a con thay v\u00ec khi\u1ec3n tr\u00e1ch hay khuy\u00ean nh\u1ee7. C\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t tr\u1ebb b\u1eb1ng c\u00e1ch theo d\u00f5i ho\u1eb7c d\u00f9ng k\u1ef9 thu\u1eadt gi\u00e1m s\u00e1t (nh\u01b0 theo d\u00f5i nh\u1eadt k\u00fd cu\u1ed9c g\u1ecdi, v.v\u2026) c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i h\u01a1n l\u00e0 c\u00f3 l\u1ee3i. H\u00e3y tr\u00e1nh nh\u1eefng ki\u1ec3u h\u00e0nh vi nh\u01b0 v\u1eady. K\u1ef3 l\u1ea1 l\u00e0 vi\u1ec7c cho tr\u1ebb c\u00f3 kh\u00f4ng gian ri\u00eang tr\u00ean th\u1ef1c t\u1ebf l\u1ea1i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 g\u1ea7n g\u0169i v\u00e0 t\u00ednh t\u00edch c\u1ef1c trong m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 con. Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ebb m\u1edbi l\u1edbn c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 l\u1eadp ho\u1eb7c c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn. \u0110\u1eebng c\u1ed1 t\u00f2 m\u00f2 n\u1ebfu tr\u1ebb kh\u00f4ng mu\u1ed1n th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. H\u00e3y cho tr\u1ebb th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng v\u00e0 t\u1ef1 t\u00ecm \u0111\u1ebfn b\u1ea1n khi s\u1eb5n s\u00e0ng. Tr\u1ebb ph\u1ea3i tr\u1ea3i qua ho\u1eb7c ch\u1ee9ng ki\u1ebfn xung \u0111\u1ed9t gia \u0111\u00ecnh c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi, tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 \u00edt giao ti\u1ebfp trong gia \u0111\u00ecnh.  \u0110\u1eebng \u0111\u00e1nh nhau hay tranh c\u00e3i tr\u01b0\u1edbc m\u1eb7t tr\u1ebb. Khi trao \u0111\u1ed5i c\u00e1c v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, h\u00e3y b\u00ecnh t\u0129nh v\u00e0 tr\u00e1nh l\u00ean gi\u1ecdng v\u00ec t\u1ee9c gi\u1eadn.", "summary": "D\u00e0nh th\u1eddi gian qu\u00fd gi\u00e1 b\u00ean nhau. D\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i. Th\u1ec3 hi\u1ec7n s\u1ef1 y\u00eau th\u01b0\u01a1ng. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. Cho ph\u00e9p tr\u1ebb c\u00f3 kh\u00f4ng gian ri\u00eang. Gi\u1ea3m xung \u0111\u1ed9t gia \u0111\u00ecnh."}
{"source": "Nh\u00ecn chung, l\u1eb9o m\u1eaft th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111\u00f4i khi l\u00e0 do m\u1eaft ti\u1ebfp x\u00fac v\u1edbi c\u00e1c d\u1ecb v\u1eadt (v\u00ed d\u1ee5 nh\u01b0 b\u1ee5i b\u1ea9n ho\u1eb7c m\u1ef9 ph\u1ea9m). B\u1ea3n th\u00e2n l\u1eb9o m\u1eaft ch\u00ednh l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u1eb9.  N\u1ebfu b\u1ecb l\u1eb9o m\u1eaft, \u0111i\u1ec1u tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 r\u1eeda s\u1ea1ch v\u00f9ng m\u1eaft b\u1ecb l\u00ean l\u1eb9o.   R\u1eeda tay th\u1eadt s\u1ea1ch, sau \u0111\u00f3 d\u00f9ng b\u00f4ng g\u00f2n ho\u1eb7c ng\u00f3n tay s\u1ea1ch \u0111\u1ec3 nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch m\u1ee5n l\u1eb9o v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch d\u00e0nh ri\u00eang cho m\u00ed m\u1eaft ho\u1eb7c d\u1ea7u g\u1ed9i kh\u00f4ng g\u00e2y cay m\u1eaft d\u00e0nh cho em b\u00e9 pha lo\u00e3ng.  \u0110\u1ea3m b\u1ea3o b\u00e0n tay v\u00e0 b\u00f4ng g\u00f2n b\u1ea1n d\u00f9ng ph\u1ea3i th\u1eadt s\u1ea1ch. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e2y th\u00eam c\u00e1c lo\u1ea1i b\u1ee5i b\u1ea9n v\u00e0 vi tr\u00f9ng kh\u00e1c cho v\u00f9ng m\u1eaft b\u1ecb l\u1eb9o. L\u1eb9o m\u1eaft th\u01b0\u1eddng do c\u00e1c vi khu\u1ea9n t\u1ee5 c\u1ea7u x\u00e2m nh\u1eadp v\u00e0o nang l\u00f4ng mi ho\u1eb7c v\u00e0o m\u1ed9t tuy\u1ebfn trong g\u00f3c m\u1eaft, th\u01b0\u1eddng th\u00f4ng qua vi\u1ec7c d\u00f9ng tay b\u1ea9n ch\u1ea1m v\u00e0o m\u1eaft. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i vi khu\u1ea9n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y l\u1eb9o m\u1eaft. Ch\u01b0\u1eddm g\u1ea1c \u1ea5m l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho m\u1ee5n l\u1eb9o s\u01b0ng \u0111au. D\u00f9ng kh\u0103n ho\u1eb7c m\u1ea3nh v\u1ea3i s\u1ea1ch nh\u00fang v\u00e0o n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m g\u1ea1c. Ch\u01b0\u1eddm g\u1ea1c tr\u00ean m\u1eaft v\u00e0 \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i trong kho\u1ea3ng n\u0103m \u0111\u1ebfn m\u01b0\u1eddi ph\u00fat.   Sau khi mi\u1ebfng g\u1ea1c ngu\u1ed9i, ti\u1ebfp t\u1ee5c nh\u00fang mi\u1ebfng g\u1ea1c v\u00e0o n\u01b0\u1edbc \u1ea5m v\u00e0 l\u1eb7p l\u1ea1i c\u00e1ch l\u00e0m nh\u01b0 tr\u00ean trong kho\u1ea3ng t\u1eeb n\u0103m \u0111\u1ebfn m\u01b0\u1eddi ph\u00fat. Ch\u01b0\u1eddm g\u1ea1c \u1ea5m kho\u1ea3ng ba \u0111\u1ebfn b\u1ed1n l\u1ea7n trong ng\u00e0y. B\u1ea1n c\u1ea7n ki\u00ean tr\u00ec v\u1edbi c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y cho \u0111\u1ebfn khi m\u1ee5n l\u1eb9o \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n.   T\u00fai tr\u00e0 \u1ea9m v\u00e0 \u1ea5m (kh\u00f4ng n\u00f3ng) c\u0169ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 g\u1ea1c. (Nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean n\u00ean s\u1eed d\u1ee5ng t\u00fai tr\u00e0 hoa c\u00fac v\u00ec n\u00f3 \u0111em l\u1ea1i s\u1ef1 d\u1ec5 ch\u1ecbu). S\u1eed d\u1ee5ng g\u1ea1c \u1ea5m c\u00f3 th\u1ec3 l\u00e0m cho m\u1ee5n l\u1eb9o co l\u1ea1i v\u00e0 ch\u1ea3y m\u1ee7. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng lau s\u1ea1ch m\u1ee7. Tr\u00e1nh \u1ea5n ho\u1eb7c n\u1eb7n l\u1eb9o m\u1eaft; ch\u1ec9 n\u00ean d\u00f9ng l\u1ef1c nh\u1eb9. Khi m\u1ee7 xu\u1ea5t hi\u1ec7n tr\u00ean m\u1ee5n l\u1eb9o \u1edf m\u1eaft, c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u1ea3m \u0111i kh\u00e1 nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t mu\u1ed1n n\u1eb7n m\u1ee7 ho\u1eb7c c\u00e1c ch\u1ea5t d\u1ecbch t\u1ee5 trong m\u1ee5n l\u1eb9o, tuy nhi\u00ean kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady! N\u1eb7n ho\u1eb7c b\u00f3p l\u1eb9o m\u1eaft s\u1ebd l\u00e0m t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ec7 h\u01a1n v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m vi khu\u1ea9n l\u00e2y lan ho\u1eb7c g\u00e2y nhi\u1ec5m tr\u00f9ng n\u1eb7ng, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o. B\u1ea1n c\u00f3 th\u1ec3 mua kem kh\u00e1ng khu\u1ea9n chuy\u00ean d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u1eb9o m\u1eaft t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c t\u00e2y. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i ch\u1ecdn mua lo\u1ea1i n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a d\u01b0\u1ee3c s\u0129. Ch\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem l\u00ean m\u1ee5n l\u1eb9o, c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 kem l\u1ecdt v\u00e0o m\u1eaft.  C\u00e1c lo\u1ea1i kem n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh m\u1ee5n l\u1eb9o nhanh ch\u00f3ng.   Ho\u1ea1t ch\u1ea5t g\u00e2y m\u00ea c\u1ee5c b\u1ed9 c\u00f3 trong c\u00e1c lo\u1ea1i kem kh\u00e1ng khu\u1ea9n c\u0169ng gi\u00fap t\u1ea1m th\u1eddi gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu do l\u1eb9o m\u1eaft. Tuy nhi\u00ean, n\u1ebfu ho\u1ea1t ch\u1ea5t n\u00e0y b\u1ecb d\u00ednh v\u00e0o m\u1eaft, n\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho m\u1eaft. H\u00e3y c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng.   N\u1ebfu kem d\u00ednh v\u00e0o m\u1eaft, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng r\u1eeda m\u1eaft v\u1edbi n\u01b0\u1edbc \u1ea5m,  sau \u0111\u00f3 \u0111\u1ebfn b\u00e1c s\u0129. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng kem qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh in tr\u00ean bao b\u00ec. M\u1ed9t s\u1ed1 ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh l\u1eb9o m\u1eaft, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111au v\u00e0 s\u01b0ng. Tr\u00e1nh \u0111\u1ec3 c\u00e1c b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean n\u00e0y d\u00ednh v\u00e0o m\u1eaft, v\u00e0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c ho\u1eb7c kh\u00f3 ch\u1ecbu, h\u00e3y ng\u01b0ng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c. M\u1eb7c d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u1ec1 m\u1eb7t y h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean sau \u0111\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n l\u1eb9o \u1edf m\u1eaft:  S\u1eed d\u1ee5ng h\u1ea1t rau m\u00f9i. Ng\u00e2m h\u1ea1t rau m\u00f9i v\u00e0o n\u01b0\u1edbc trong m\u1ed9t gi\u1edd, sau \u0111\u00f3 l\u1ecdc b\u1ecf h\u1ea1t v\u00e0 d\u00f9ng n\u01b0\u1edbc ng\u00e2m h\u1ea1t \u0111\u1ec3 r\u1eeda m\u1eaft. H\u1ea1t rau m\u00f9i \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 t\u00ednh ch\u1ea5t l\u00e0m gi\u1ea3m s\u01b0ng l\u1eb9o m\u1eaft.   S\u1eed d\u1ee5ng l\u00f4 h\u1ed9i. L\u00f4 h\u1ed9i gi\u00fap gi\u1ea3m s\u01b0ng \u0111\u1ecf. C\u1eaft m\u1ed9t l\u00e1 l\u00f4 h\u1ed9i theo chi\u1ec1u d\u1ecdc v\u00e0 \u0111\u1eafp ph\u1ea7n m\u1ec1m b\u00ean trong l\u00e1 l\u00ean v\u00f9ng b\u1ecb vi\u00eam nhi\u1ec5m. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c l\u00e1 l\u00f4 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u1ea1c ng\u00e2m n\u01b0\u1edbc l\u00f4 h\u1ed9i \u0111\u1ec3 \u0111\u1eafp l\u00ean m\u1eaft. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p dung d\u1ecbch n\u01b0\u1edbc l\u00f4 h\u1ed9i v\u00e0 tr\u00e0 hoa c\u00fac.   S\u1eed d\u1ee5ng l\u00e1 \u1ed5i \u0111\u1ec3 l\u00e0m g\u1ea1c. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c t\u1ea1i nh\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 s\u01b0ng do l\u1eb9o m\u1eaft. L\u00e0m \u01b0\u1edbt l\u00e1 \u1ed5i v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 \u00e1p l\u00ean m\u1eaft trong 10 ph\u00fat.   S\u1eed d\u1ee5ng khoai t\u00e2y. Nghi\u1ec1n khoai t\u00e2y th\u00e0nh h\u1ed7n h\u1ee3p nh\u00e3o v\u00e0 ph\u1ebft v\u00e0o m\u1ed9t m\u1ea3nh v\u1ea3i s\u1ea1ch, m\u1ec1m, sau \u0111\u00f3 \u00e1p l\u00ean l\u1eb9o m\u1eaft \u0111\u1ec3 gi\u1ea3m s\u01b0ng. N\u1ebfu m\u1ee5n l\u1eb9o \u1edf m\u1eaft g\u00e2y \u0111au nhi\u1ec1u, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng ch\u1ee9a steroid \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au nh\u1ee9c trong nh\u1eefng ng\u00e0y \u0111\u1ea7u. Ch\u1ecdn lo\u1ea1i n\u00e0o c\u00f3 ch\u1ee9a aspirin ho\u1eb7c ibuprofen \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au t\u1ee9c th\u1eddi.   D\u00f9ng theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh tr\u00ean bao b\u00ec. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng aspirin cho tr\u1ebb em d\u01b0\u1edbi 16 tu\u1ed5i. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m n\u1ebfu l\u1eb9o m\u1eaft kh\u00f4ng kh\u1ecfi sau m\u1ed9t tu\u1ea7n. N\u1ebfu m\u1ee5n l\u1eb9o l\u00e0m b\u1ea1n \u0111au \u0111\u1edbn, ho\u1eb7c v\u1ebft s\u01b0ng \u0111\u1ecf lan nhanh, ho\u1eb7c n\u1ebfu t\u1ea7m nh\u00ecn b\u1ecb \u1ea3nh h\u01b0\u1edfng, h\u00e3y \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c.  N\u1ebfu b\u1ea1n b\u1ecb l\u1eb9o m\u1eaft n\u1eb7ng, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c b\u1ec7nh kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:  B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea toa thu\u1ed1c kh\u00e1ng sinh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam k\u1ebft m\u1ea1c do vi khu\u1ea9n, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi m\u1ed9t c\u00e1ch nhanh ch\u00f3ng sau khi c\u00f3 s\u1ef1 can thi\u1ec7p c\u1ee7a kh\u00e1ng sinh.   B\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng kim ho\u1eb7c l\u01b0\u1ee1i dao b\u00e9n \u0111\u1ec3 ch\u00edch l\u1eb9o. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap m\u1ee7 c\u00f3 th\u1ec3 tho\u00e1t ra ngo\u00e0i qua m\u1ed9t l\u1ed7 \u0111\u00e2m nh\u1ecf v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf m\u1ee5n l\u1eb9o.   N\u1ebfu da b\u1ea1n b\u1ecb nhi\u1ec5m m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 tr\u1ee9ng c\u00e1 \u0111\u1ecf ho\u1eb7c t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb vi\u00eam mi m\u1eaft. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 v\u1ec7 sinh cho v\u00f9ng m\u1eaft.  N\u1ebfu kh\u00f4ng c\u00f3 b\u00e1c s\u0129 kh\u00e1m m\u1eaft ri\u00eang, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 quen v\u00e0 xin gi\u1ea5y gi\u1edbi thi\u1ec7u ho\u1eb7c ki\u1ec3m tra m\u1ee5c b\u00e1c s\u0129 nh\u00e3n khoa trong danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c t\u00ecm tr\u00ean internet b\u1eb1ng c\u00e1ch g\u00f5 c\u1ee5m t\u1eeb \"b\u00e1c s\u0129 nh\u00e3n khoa\" v\u00e0 k\u00e8m th\u00eam t\u00ean th\u00e0nh ph\u1ed1 ho\u1eb7c khu v\u1ef1c b\u1ea1n s\u1ed1ng. Trong su\u1ed1t th\u1eddi gian b\u1ecb l\u1eb9o m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 \u0111i kh\u00e1m b\u1ec7nh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1edd m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129.", "summary": "L\u00e0m s\u1ea1ch m\u1ee5n l\u1eb9o \u1edf m\u1eaft. Ch\u01b0\u1eddm g\u1ea1c \u1ea5m. Kh\u00f4ng n\u00ean t\u1ef1 tay n\u1eb7n ho\u1eb7c b\u00f3p l\u1eb9o m\u1eaft. S\u1eed d\u1ee5ng kem kh\u00e1ng khu\u1ea9n. H\u00e3y th\u1eed c\u00e1c b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0. S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea toa. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129."}
{"source": "Hi\u1ec7n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn c\u0169ng nh\u01b0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ef1 gi\u1eadn d\u1eef. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebfn c\u00f9ng; n\u1ebfu sau khi x\u00e1c nh\u1eadn b\u1ea1n \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3 m\u1ed9t c\u00e1ch trung th\u1ef1c, \u0111\u00fang \u0111\u1eafn, b\u1ea1n c\u1ea3m th\u1ea5y hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng nh\u01b0 mong mu\u1ed1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1edbi nhau. M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 ho\u1eb7c \u0111\u01b0a ra c\u00e1c k\u1ef9 n\u0103ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean b\u00ecnh t\u0129nh v\u00e0 duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh \u0111\u00f3.  Th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung v\u00e0o suy ngh\u0129. C\u00e1c k\u1ef9 n\u0103ng th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, ngh\u0129 v\u1ec1 nh\u1eefng c\u1ea3nh t\u01b0\u1edfng mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp nh\u1ecbp \u0111\u1ed9 ch\u1eadm r\u00e3i nh\u01b0 yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u01a1n gi\u1eadn. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn ho\u00e0n h\u1ea3o cho b\u1ea1n n\u1ebfu b\u1ea1n y\u00eau th\u00edch vi\u1ec7c l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.   T\u00e1i c\u01a1 c\u1ea5u nh\u1eadn th\u1ee9c hay thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129. Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn n\u00e0y t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o t\u01b0 duy logic v\u00e0 vi\u1ec7c tr\u00e1nh m\u1ed9t s\u1ed1 t\u1eeb ng\u1eef nh\u01b0 \u201ckh\u00f4ng bao gi\u1edd\u201d hay \u201clu\u00f4n lu\u00f4n\u201d \u0111\u1ec3 t\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean n\u00f3ng gi\u1eadn. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hay \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 tr\u1edf n\u00ean t\u1ee9c gi\u1eadn ch\u1ec9 v\u00ec m\u1ed9t v\u00e0i suy ngh\u0129 nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3. C\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111i s\u00e2u v\u00e0o thay \u0111\u1ed5i nh\u1eefng t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp kh\u01a1i m\u00e0o cho c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u01a1n l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i t\u01b0 duy nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean.  C\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110\u00f4i khi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean c\u00e1u gi\u1eadn kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 \u0111\u1ed1i v\u1edbi vi\u1ec7c n\u00e0y hay vi\u1ec7c kh\u00e1c m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng th\u00edch nghi c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n trong n\u1ed7 l\u1ef1c v\u01b0\u1ee3t qua c\u00e1c v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng c\u00f3 th\u1ef1c kh\u00f3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh c\u1ea3nh nh\u01b0 v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n, ch\u1eefa tr\u1ecb theo ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n.   \u0110\u00f4i khi c\u00e1ch t\u1ed1t nh\u1ea5t ch\u00ednh l\u00e0 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng g\u00f3p ph\u1ea7n \u0111\u1ea9y b\u1ea1n \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00e1u gi\u1eadn th\u00e1i qu\u00e1, ch\u00ednh v\u00ec v\u1eady, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, n\u1ebfu c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n b\u1ef1c b\u1ed9i nhi\u1ec1u, h\u00e3y th\u1eed t\u00ecm nh\u1eefng c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m m\u1edbi m\u00e0 b\u1ea1n c\u00f3 ni\u1ec1m tin r\u1eb1ng nh\u1eefng c\u00f4ng vi\u1ec7c \u1ea5y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n, hay ch\u00ed \u00edt c\u0169ng b\u1edbt c\u00e1u gi\u1eadn, b\u1ef1c d\u1ecdc h\u01a1n. N\u1ebfu b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c \u201c\u0111\u00edch danh\u201d nh\u00e2n t\u1ed1 n\u00e0o trong m\u00f4i tr\u01b0\u1eddng khi\u1ebfn b\u1ea1n kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh, \u0111i\u1ec1u \u0111\u00f3 th\u1eadt tuy\u1ec7t v\u1eddi v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 h\u01a1n. Hi\u1ec7n c\u00f3 nhi\u1ec1u trang c\u00e1 nh\u00e2n, website \u0111\u01b0\u1ee3c l\u1eadp ra \u0111\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c ti\u1ebft ch\u1ebf, ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn. Nh\u1eefng ngu\u1ed3n nh\u01b0 v\u1eady c\u00f3 th\u1ebf gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u n\u1ebfu b\u1ea1n ng\u1ea1i chia s\u1ebb v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c th\u00f4ng tin c\u1ee7a m\u1ed9t b\u00e1c s\u0129 chuy\u00ean khoa t\u00e2m l\u00fd hay t\u01b0 v\u1ea5n vi\u00ean chuy\u00ean nghi\u1ec7p t\u1eeb b\u00e1c s\u0129 gia \u0111\u00ecnh hay b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y k\u1ec3 r\u00f5 t\u00ecnh tr\u1ea1ng v\u00e0 mong mu\u1ed1n c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh, \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t b\u00e1c s\u0129 t\u00e2m l\u00fd ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm b\u00e1c s\u0129 t\u00ecm tr\u00ean m\u1ea1ng v\u1edbi t\u1eeb kh\u00f3a \u201c\u0111i\u1ec1u tr\u1ecb ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn\u201d k\u00e8m theo t\u00ean/m\u00e3 khu v\u1ef1c ho\u1eb7c m\u1ed9t s\u1ed1 n\u01a1i c\u00f3 nh\u1eefng trang web chuy\u00ean cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1c b\u00e1c s\u0129 trong m\u1ed9t khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 trang http://locator.apa.org. Nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0 v\u1eady c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng ch\u01b0\u01a1ng m\u1ee5c gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee7a c\u01a1n gi\u1eadn v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, m\u1ed9t trang v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi, g\u1ee3i \u00fd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u th\u01b0\u1eddng ng\u1ef1 tr\u1ecb trong t\u00e2m tr\u00ed b\u1ea1n, nh\u1eefng suy ngh\u0129 c\u1ee5 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean n\u00f3ng gi\u1eadn, v.v.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7n c\u00f3. T\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00fa tr\u1ecdng \u0111\u1ebfn suy ngh\u0129. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1 cao s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi ho\u1eb7c thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. T\u00ecm c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 tr\u00ean m\u1ea1ng. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u00e2m l\u00fd hay chuy\u00ean gia t\u01b0 v\u1ea5n. T\u00ecm \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u00e0i li\u1ec7u tr\u00ean m\u1ea1ng v\u1ec1 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn."}
{"source": "cho b\u1ea3n th\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y n\u1ebfu b\u1ea1n c\u00f3 m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng (v\u00e0 c\u00f3 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 b\u1ea1n \u0111\u1ea1t m\u1ee5c ti\u00eau), b\u1ea1n s\u1ebd \u00edt c\u00f3 nguy c\u01a1 s\u1eed d\u1ee5ng ma t\u00fay, b\u1edfi n\u00f3 khuy\u1ebfn kh\u00edch b\u1ea1n suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mong m\u1ecfi trong t\u01b0\u01a1ng lai v\u00e0 v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng d\u1eabn b\u1ea1n t\u1edbi \u0111\u00edch. Tr\u00e1i l\u1ea1i, ma t\u00fay ch\u1ec9 l\u00e0 nh\u1eefng th\u1ee9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u201csung s\u01b0\u1edbng\u201d trong gi\u00e2y ph\u00fat ng\u1eafn ng\u1ee7i, b\u1ea5t ch\u1ea5p n\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n b\u1ecb c\u00e1m d\u1ed7 b\u1edfi \u00fd ngh\u0129 th\u1eed d\u00f9ng ma t\u00fay, d\u00f9 ch\u1ec9 m\u1ed9t l\u1ea7n, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh khi b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o m\u1ed9t th\u1ee9 thu\u1ed1c \u0111\u1eaft \u0111\u1ecf/ b\u1ea5t h\u1ee3p ph\u00e1p, b\u1ecb t\u1ed1ng giam, ho\u1eb7c c\u00f3 ti\u1ec1n s\u1ef1 v\u00ec s\u1eed d\u1ee5ng ma t\u00fay? Vi\u1ec7c \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao l\u00f2ng t\u1ef1 tin. Khi \u0111\u00e3 tin v\u00e0o b\u1ea3n th\u00e2n, tin v\u00e0o kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng mu\u1ed1n s\u1eed d\u1ee5ng ma t\u00fay.  Vi\u1ec7c \u0111\u1eb7t ra v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u0169ng mang \u00fd ngh\u0129a v\u00f4 c\u00f9ng quan tr\u1ecdng khi b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf ma t\u00fay. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng minh r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111\u1eb7t ra cho m\u00ecnh, k\u1ec3 c\u1ea3 vi\u1ec7c t\u1ed1ng kh\u1ee9 ma t\u00fay ra kh\u1ecfi cu\u1ed9c \u0111\u1eddi b\u1ea1n. S\u1ee3i d\u00e2y g\u1eafn b\u00f3 v\u1edbi gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 ch\u1ed1ng l\u1ea1i vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n s\u1ebd kh\u00f3 b\u1ecb ma t\u00fay c\u00e1m d\u1ed7 n\u1ebfu c\u00f3 m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. N\u1ebfu c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang c\u00f3 s\u1ee9c \u00e9p ho\u1eb7c s\u1ef1 hi\u1ebfu k\u1ef3 th\u00f4i th\u00fac b\u1ea1n s\u1eed d\u1ee5ng ma t\u00fay, b\u1ea1n \u0111\u1eebng gi\u1eef trong l\u00f2ng. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft, tin t\u01b0\u1edfng v\u00e0 t\u00f4n tr\u1ecdng. Ng\u01b0\u1eddi b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3, v\u1ed1n l\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng tr\u00e1nh ma t\u00fay. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1eebng b\u1ecb \u00e1p l\u1ef1c, th\u1eadm ch\u00ed b\u1ecb \u00e9p bu\u1ed9c th\u1eed d\u00f9ng ma t\u00fay, b\u1ea1n c\u1ea7n n\u00f3i v\u1edbi ai \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd nh\u01b0 cha m\u1eb9, th\u1ea7y c\u00f4 gi\u00e1o ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n. B\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c m\u1ed9t m\u00ecnh. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd ti\u1ebfp ngh\u1ecb l\u1ef1c gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i ma t\u00fay. N\u1ebfu b\u1ea1n b\u1ecb ma t\u00fay quy\u1ebfn r\u0169 v\u00ec mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng, b\u1ea1n h\u00e3y gi\u1eef \u0111\u1ea7u \u00f3c m\u00ecnh tr\u00e1nh xa n\u00f3 b\u1eb1ng c\u00e1ch t\u00ecm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb v\u00e0 l\u00fd th\u00fa.  V\u00ed d\u1ee5, thay v\u00ec ngh\u0129 \u0111\u1ebfn ma t\u00fay, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t s\u1edf th\u00edch, d\u00e0nh nhi\u1ec1u th\u1eddi gian vui \u0111\u00f9a c\u00f9ng b\u1ea1n b\u00e8, ch\u01a1i nh\u1eefng game h\u1ea5p d\u1eabn ho\u1eb7c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c vui v\u1ebb. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u00fd ngh\u0129a m\u1edbi trong cu\u1ed9c s\u1ed1ng.. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp ch\u1ea1y b\u1ed9, th\u1ea3 h\u1ed3n trong m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft hay, tr\u00f2 chuy\u1ec7n v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8, ch\u01a1i m\u1ed9t game video h\u00e0o h\u1ee9ng, ho\u1eb7c t\u00edch c\u1ef1c gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e1c \u00fd ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u01b0 v\u1ea5n.  T\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u01b0 \u0111i xem phim. N\u1ebfu c\u00f3 ng\u01b0\u1eddi r\u1ee7 r\u00ea b\u1ea1n s\u1eed d\u1ee5ng ma t\u00fay, b\u1ea1n h\u00e3y t\u1eeb ch\u1ed1i v\u00e0 r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3. N\u1ebfu lo s\u1ee3 v\u1ec1 \u00e1p l\u1ef1c t\u1eeb ph\u00eda b\u1ea1n b\u00e8, b\u1ea1n h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd t\u00f4n tr\u1ecdng khi b\u1ea1n n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi ma t\u00fay v\u00e0 s\u1ebd kh\u00f4ng \u00e9p b\u1ea1n l\u00e0m \u0111i\u1ec1u b\u1ea1n kh\u00f4ng mu\u1ed1n. N\u1ebfu h\u1ecd h\u00e0nh x\u1eed ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u00ecm nh\u00f3m b\u1ea1n m\u1edbi. N\u1ebfu th\u1ea5y ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh d\u00f9ng ma t\u00fay, b\u1ea1n ph\u1ea3i tr\u00e1nh xa v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng b\u01b0\u1edbc theo v\u1ebft xe \u0111\u1ed5 c\u1ee7a h\u1ecd. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1edbn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin c\u1eady, h\u1ecd s\u1ebd h\u01b0\u1edbng d\u1eabn ho\u1eb7c h\u1ed7 tr\u1ee3 b\u1ea1n. H\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ebd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng kh\u00f4ng ma t\u00fay.  L\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi nghi\u1ec7n ma t\u00fay c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh, do \u0111\u00f3 n\u1ebfu c\u00f3 m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n nghi\u1ec7n ma t\u00fay, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u r\u1ee7i ro v\u01b0\u1edbng v\u00e0o ma t\u00fay, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u1eeb b\u1ecf n\u00f3.  N\u1ebfu b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng ma t\u00fay, b\u1ea1n h\u00e3y t\u00ecm b\u1ea1n b\u00e8 m\u1edbi. B\u1ea1n c\u1ea7n \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng ma t\u00fay, nh\u1eefng ng\u01b0\u1eddi cho r\u1eb1ng gi\u1eef t\u1ec9nh t\u00e1o l\u00e0 l\u1ed1i s\u1ed1ng t\u1ed1t nh\u1ea5t. Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 \u0111ua \u0111\u00f2i v\u1edbi b\u1ea1n b\u00e8 nh\u1ea5t trong vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay. N\u1ebfu bi\u1ebft c\u00f3 nh\u00f3m ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u1edf tr\u01b0\u1eddng s\u1eed d\u1ee5ng ma t\u00fay, b\u1ea1n \u0111\u1eebng giao du v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 quan t\u00e2m \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ed5 \u00edch h\u01a1n.  N\u1ebfu th\u1ea5y ma t\u00fay trong m\u1ed9t bu\u1ed5i ti\u1ec7c m\u00e0 b\u1ea1n \u0111ang tham d\u1ef1, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3. \u00c1p l\u1ef1c b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec1m l\u00f2ng, cho d\u00f9 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u1eeb ch\u1ed1i. Bi\u1ebft r\u1eb1ng \u1ea3nh h\u01b0\u1edfng t\u1eeb x\u00e3 h\u1ed9i l\u00e0 r\u1ea5t m\u1ea1nh m\u1ebd, v\u00e0 n\u00f3 c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn xu h\u01b0\u1edbng d\u1ec5 sa ng\u00e3 v\u00e0o ma t\u00fay. Th\u1eadm ch\u00ed truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n trong vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay. N\u1ebfu nh\u1eadn th\u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u h\u00ecnh \u1ea3nh v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay, b\u1ea1n c\u0169ng n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c ch\u1eb7n nh\u1eefng ngu\u1ed3n g\u00e2y \u1ea3nh h\u01b0\u1edfng n\u00e0y. N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y b\u1ecb c\u00e1m d\u1ed7 khi ch\u1ec9 \u1edf m\u1ed9t m\u00ecnh , ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n t\u00f2 m\u00f2 mu\u1ed1n bi\u1ebft tr\u1ea3i nghi\u1ec7m khi th\u1eed d\u00f9ng thu\u1ed1c Adderall c\u1ee7a \u0111\u1ee9a ch\u00e1u m\u00ecnh l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00e1m d\u1ed7 \u0111\u00f3. B\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh, \u201cT\u1ea1i sao m\u00ecnh l\u1ea1i th\u1ef1c s\u1ef1 mu\u1ed1n th\u1eed th\u1ee9 \u0111\u00f3?\u201d L\u00fd do n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n th\u1eed?  C\u00f3 th\u1ec3 b\u1ea1n cho r\u1eb1ng ai c\u0169ng l\u00e0m nh\u01b0 v\u1eady, v\u00e0 b\u1ea1n mu\u1ed1n h\u00f2a \u0111\u1ed3ng v\u1edbi b\u1ea1n b\u00e8 b\u1eb1ng c\u00e1ch l\u00e0m theo h\u1ecd. B\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u00f9ng ch\u1ea5t k\u00edch th\u00edch. Th\u1ef1c ra vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay n\u00f3i chung \u0111ang gi\u1ea3m xu\u1ed1ng trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb. C\u00f2n c\u00f3 bao nhi\u00eau c\u00e1ch tuy\u1ec7t v\u1eddi v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 nh\u01b0 c\u00f9ng chia s\u1ebb s\u1edf th\u00edch ho\u1eb7c ch\u01a1i th\u1ec3 thao v\u1edbi nhau. N\u1ebfu nh\u1eefng \u00e1p l\u1ef1c v\u00e0 stress xui khi\u1ebfn b\u1ea1n d\u00f9ng ma t\u00fay, b\u1ea1n h\u00e3y hi\u1ec3u r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa stress, tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t c\u00f3 h\u1ea1i. C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, yoga v\u00e0 thi\u1ec1n. N\u1ebfu th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n c\u0169ng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n. N\u1ebfu v\u1eabn c\u00f2n \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng m\u00ecnh ch\u01b0a th\u1ec3 ho\u00e0n to\u00e0n ch\u00edn ch\u1eafn trong k\u1ef9 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh. S\u1eed d\u1ee5ng ma t\u00fay l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh c\u00f3 th\u1ec3 \u00e1m \u1ea3nh b\u1ea1n c\u1ea3 \u0111\u1eddi. Li\u1ec7u v\u00e0i m\u01b0\u01a1i n\u0103m n\u1eefa con ng\u01b0\u1eddi t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n c\u00f3 c\u1ea3m \u01a1n quy\u1ebft \u0111\u1ecbnh d\u00f9ng ma t\u00fay c\u1ee7a b\u1ea1n ng\u00e0y h\u00f4m nay kh\u00f4ng? R\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 v\u00e0o m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd b\u1ecb r\u1ee7 r\u00ea d\u00f9ng ma t\u00fay. B\u1ea1n h\u00e3y c\u1ee9ng r\u1eafn n\u00f3i \u201ckh\u00f4ng\u201d v\u00e0 \u0111\u1eebng do d\u1ef1. Th\u00e1i \u0111\u1ed9 do d\u1ef1 s\u1ebd \u0111\u1ec3 ng\u1ecf c\u00e1nh c\u1eeda cho b\u1ea1n b\u00e8 g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u1ea1n.  N\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi l\u00fd do t\u1eeb ch\u1ed1i, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u01b0a ra b\u1ea5t c\u1ee9 l\u00fd do n\u00e0o. B\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng d\u00f9ng ma t\u00fay. N\u1ebfu b\u1ea1n n\u00eau ra c\u00e1c l\u00fd do t\u1ee9c l\u00e0 b\u1ea1n \u0111ang \u0111\u1ec3 ng\u1ecf cho cu\u1ed9c \u0111\u1ed1i tho\u1ea1i, v\u00e0 khi \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c thuy\u1ebft ph\u1ee5c b\u1ea1n s\u1eed d\u1ee5ng ma t\u00fay.  Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 c\u1ed1 lung l\u1ea1c b\u1ea1n b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cNh\u01b0ng ai m\u00e0 ch\u1eb3ng ch\u01a1i\u201d ho\u1eb7c \u201cCh\u1ec9 m\u1ed9t l\u1ea7n s\u1ebd ch\u1eb3ng h\u1ea1i g\u00ec\u201d. H\u00e3y gi\u1eef v\u1eefng tinh th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng th\u1ef1c ra s\u1ed1 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i d\u00f9ng ma t\u00fay hi\u1ec7n nay \u0111\u00e3 gi\u1ea3m, do \u0111\u00f3 r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eed d\u1ee5ng ma t\u00fay, v\u00e0 b\u1ea1n c\u0169ng th\u1ebf. Ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i \u201cKh\u00f4ng, t\u00f4i s\u1ebd kh\u00f4ng th\u1eed cho d\u00f9 ch\u1ec9 m\u1ed9t l\u1ea7n. T\u00f4i kh\u00f4ng c\u1ea7n \u0111\u1ebfn n\u00f3\u201d. Gi\u1eef \u0111\u1ea7u \u00f3c linh ho\u1ea1t v\u00e0 k\u1ebft n\u1ed1i t\u00edch c\u1ef1c v\u1edbi th\u1ebf gi\u1edbi xung quanh. N\u1ebfu b\u1ea1n duy tr\u00ec s\u1ef1 g\u1eafn k\u1ebft, gi\u1eef cho b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u00e0 n\u0103ng \u0111\u1ed9ng, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 th\u00ec gi\u1edd ngh\u0129 \u0111\u1ebfn ma t\u00fay. S\u1ef1 bu\u1ed3n ch\u00e1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay, do \u0111\u00f3 ch\u1ec9 c\u1ea7n kh\u00f4ng bao gi\u1edd bu\u1ed3n ch\u00e1n, b\u1ea1n s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ma t\u00fay l\u00f4i k\u00e9o. H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. Ch\u1ecdn m\u1ed9t s\u1edf th\u00edch. T\u1ef1 h\u1ecdc m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5. Tham gia c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n \u1edf c\u1ed9ng \u0111\u1ed3ng. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady s\u1ebd l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n (v\u00e0 \u0111\u1ed9ng vi\u00ean b\u1ea1n h\u1ed3i ph\u1ee5c), \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n tr\u00e1nh xa ma t\u00fay. Ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay. N\u1ebfu \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n n\u00ean t\u00ecm chuy\u00ean gia t\u01b0 v\u1ea5n gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng b\u1ec7nh n\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1edbng v\u00e0o ma t\u00fay n\u1ebfu b\u1ea1n gi\u1eef l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 theo \u0111u\u1ed5i nh\u1eefng vi\u1ec7c l\u00e0m y\u00eau th\u00edch c\u1ee7a m\u00ecnh. Li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch m\u1ecdi th\u1ee9 gi\u00fap b\u1ea1n vui v\u1ebb. Ch\u1ecdn m\u1ed9t s\u1ed1 vi\u1ec7c d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 n\u1ea5u m\u1ed9t b\u1eefa \u0103n kh\u00f4ng qu\u00e1 t\u1ed1n k\u00e9m, \u0111i xem m\u1ed9t b\u1ed9 phim v\u00e0 nh\u1edb th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "\u0110\u1eb7t m\u1ee5c ti\u00eau D\u00e0nh th\u1eddi gian \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau m\u1ebfn. K\u1ec3 v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang x\u1ea3y ra v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. T\u00ecm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n ni\u1ec1m vui. D\u1eebng l\u1ea1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Gi\u1eef kho\u1ea3ng c\u00e1ch. Tr\u00e1nh xa c\u00e1m d\u1ed7. Nghi\u1ec1n ng\u1eabm v\u1ec1 nh\u1eefng l\u1eddi x\u00fai gi\u1ee5c b\u00ean trong b\u1ea1n. T\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch qu\u1ea3 quy\u1ebft. Gi\u1eef s\u1ef1 t\u00edch c\u1ef1c v\u00e0 n\u0103ng \u0111\u1ed9ng. T\u00ecm ra nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho b\u1ea1n."}
{"source": "Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi m\u1eb7t tr\u0103ng \u0111\u01b0\u1ee3c nh\u00ecn t\u1eeb b\u1eafc b\u00e1n c\u1ea7u, m\u1eb7t tr\u0103ng nh\u00ecn t\u1eeb nam b\u00e1n c\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng t\u1eeb tr\u00e1i sang ph\u1ea3i, tr\u00f2n \u0111\u1ea7y v\u00e0 sau \u0111\u00f3 nh\u1ecf d\u1ea7n t\u1eeb tr\u00e1i sang ph\u1ea3i.  Tr\u0103ng th\u01b0\u1ee3ng huy\u1ec1n c\u00f3 ph\u1ea7n \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng \u1edf b\u00ean ph\u1ea3i, tr\u0103ng h\u1ea1 huy\u1ec1n c\u00f3 ph\u1ea7n \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng \u1edf b\u00ean tr\u00e1i.  Gi\u01a1 b\u00e0n tay ph\u1ea3i v\u1edbi ng\u00f3n c\u00e1i h\u01b0\u1edbng ra ngo\u00e0i, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea7u tr\u1eddi. Ng\u00f3n c\u00e1i v\u00e0 c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i t\u1ea1o th\u00e0nh v\u00f2ng cung h\u00ecnh ch\u1eef C ng\u01b0\u1ee3c. N\u1ebfu m\u1eb7t tr\u0103ng kh\u1edbp v\u1edbi v\u00f2ng cung n\u00e0y th\u00ec \u0111\u00f3 l\u00e0 tr\u0103ng h\u1ea1 huy\u1ec1n (khuy\u1ebft d\u1ea7n). N\u1ebfu b\u1ea1n l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y v\u1edbi b\u00e0n tay tr\u00e1i, v\u00e0 m\u1eb7t tr\u0103ng kh\u1edbp v\u1edbi v\u00f2ng cung h\u00ecnh ch\u1eef \"C\" th\u00ec \u0111\u00f3 l\u00e0 tr\u0103ng th\u01b0\u1ee3ng huy\u1ec1n (tr\u00f2n d\u1ea7n). M\u1eb7t tr\u0103ng nh\u00ecn \u1edf nam b\u00e1n c\u1ea7u s\u1ebd tr\u1ea3i qua t\u1ea5t c\u1ea3 c\u00e1c pha t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00fang ta nh\u00ecn th\u1ea5y \u1edf b\u1eafc b\u00e1n c\u1ea7u, nh\u01b0ng th\u1ee9 t\u1ef1 c\u00e1c ch\u1eef c\u00e1i s\u1ebd ng\u01b0\u1ee3c l\u1ea1i.  Tr\u0103ng h\u00ecnh l\u01b0\u1ee1i li\u1ec1m nh\u01b0 ch\u1eef C l\u00e0 tr\u0103ng tr\u00f2n d\u1ea7n (th\u01b0\u1ee3ng huy\u1ec1n). Tr\u0103ng khuy\u1ebft c\u00f3 h\u00ecnh ch\u1eef D ng\u01b0\u1ee3c l\u00e0 tr\u0103ng tr\u00f2n d\u1ea7n (th\u01b0\u1ee3ng huy\u1ec1n). Tr\u0103ng tr\u00f2n c\u00f3 h\u00ecnh ch\u1eef O. Tr\u0103ng khuy\u1ebft c\u00f3 h\u00ecnh ch\u1eef D l\u00e0 tr\u0103ng khuy\u1ebft d\u1ea7n (h\u1ea1 huy\u1ec1n). Tr\u0103ng h\u00ecnh l\u01b0\u1ee1i li\u1ec1m nh\u01b0 ch\u1eef C ng\u01b0\u1ee3c l\u00e0 tr\u0103ng khuy\u1ebft d\u1ea7n (h\u1ea1 huy\u1ec1n). M\u1eb7c d\u00f9 ph\u1ea7n \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng c\u1ee7a m\u1eb7t tr\u0103ng nh\u00ecn t\u1eeb nam b\u00e1n c\u1ea7u s\u1ebd ng\u01b0\u1ee3c l\u1ea1i so v\u1edbi khi nh\u00ecn t\u1eeb b\u1eafc b\u00e1n c\u1ea7u, th\u1eddi gian m\u1eb7t tr\u0103ng m\u1ecdc v\u00e0 l\u1eb7n \u1edf hai b\u00e1n c\u1ea7u \u1edf c\u00f9ng pha \u0111\u1ec1u nh\u01b0 nhau.  Tr\u0103ng b\u00e1n nguy\u1ec7t \u0111\u1ea7u th\u00e1ng s\u1ebd m\u1ecdc v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 l\u1eb7n v\u00e0o kho\u1ea3ng n\u1eeda \u0111\u00eam. Tr\u0103ng tr\u00f2n m\u1ecdc v\u00e0 l\u1eb7n tr\u00f9ng v\u1edbi th\u1eddi gian m\u1eb7t tr\u1eddi l\u1eb7n v\u00e0 m\u1ecdc. Tr\u0103ng b\u00e1n nguy\u1ec7t cu\u1ed1i th\u00e1ng s\u1ebd m\u1ecdc v\u00e0o l\u00fac n\u1eeda \u0111\u00eam v\u00e0 l\u1eb7n v\u00e0o bu\u1ed5i s\u00e1ng.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c ph\u1ea7n \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng c\u1ee7a m\u1eb7t tr\u0103ng trong th\u1eddi k\u1ef3 tr\u0103ng th\u01b0\u1ee3ng huy\u1ec1n v\u00e0 h\u1ea1 huy\u1ec1n. Nh\u1edb quy lu\u1eadt C, O, D. T\u00ecm hi\u1ec3u th\u1eddi gian m\u1eb7t tr\u0103ng m\u1ecdc v\u00e0 l\u1eb7n."}
{"source": "Trong l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean, b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i v\u1ec1 h\u1ecd t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a m\u00ecnh, hay \u0111\u1ecba ch\u1ec9 nh\u00e0 \u1edf ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. Tuy r\u1eb1ng \u0111\u00e2y l\u00e0 cha ru\u1ed9t, nh\u01b0ng \u00f4ng v\u1eabn l\u00e0 ng\u01b0\u1eddi l\u1ea1 v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u00edt \u0111\u1ec1 c\u1eadp \u0111\u1ebfn th\u00f4ng tin c\u00e1 nh\u00e2n ngay l\u1eadp t\u1ee9c.  Tr\u00e1nh \u00e1p \u0111\u1eb7t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc trong l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u00e0 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch giao ti\u1ebfp b\u1eb1ng th\u01b0 \u0111i\u1ec7n t\u1eed, tin nh\u1eafn, ho\u1eb7c th\u01b0 t\u1eeb tr\u01b0\u1edbc khi g\u1eb7p m\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 cha m\u00ecnh m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n v\u00e0 hi\u1ec7u qu\u1ea3. Bu\u1ed5i g\u1eb7p \u0111\u1ea7u ti\u00ean n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng hai ti\u1ebfng l\u00e0 ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m y\u00ean t\u0129nh nh\u01b0 trong c\u00f4ng vi\u00ean hay qu\u00e1n c\u00e0 ph\u00ea \u00edt ng\u01b0\u1eddi v\u00e0o ban ng\u00e0y \u0111\u1ec3 hai b\u00ean c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 d\u1ec5 d\u00e0ng bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p cha m\u1ed9t m\u00ecnh ho\u1eb7c c\u00f3 ng\u01b0\u1eddi \u0111i c\u00f9ng. Ch\u00ednh quy\u1ec1n m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 nh\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng cung c\u1ea5p d\u1ecbch v\u1ee5 trung gian trong \u0111\u00f3 nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i s\u1ebd \u0111i c\u00f9ng b\u1ea1n trong l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean. Cu\u1ed9c g\u1eb7p n\u00e0y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n gi\u1ea3i \u0111\u00e1p to\u00e0n b\u1ed9 th\u1eafc m\u1eafc v\u1ec1 xu\u1ea5t th\u00e2n c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cha ho\u1eb7c gia \u0111\u00ecnh b\u00ean n\u1ed9i c\u1ee7a m\u00ecnh.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cC\u00f3 v\u1ebb nh\u01b0 con l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t trong nh\u00e0 th\u00edch h\u1ecdc to\u00e1n. B\u1ed1 c\u00f3 th\u00edch m\u00f4n to\u00e1n kh\u00f4ng? C\u00f3 ph\u1ea3i con th\u1eeba h\u01b0\u1edfng \u0111i\u1ec1u \u0111\u00f3 t\u1eeb b\u00ean nh\u00e0 n\u1ed9i hay kh\u00f4ng?\u201d B\u1ea1n c\u1ea7n \u0111\u1eb7t ra c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe mang t\u00ednh quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u00ecm ra nguy c\u01a1 di truy\u1ec1n c\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ung th\u01b0. L\u01b0u \u00fd \u0111\u1eb7c \u0111i\u1ec3m chung. Trong cu\u1ed9c g\u1eb7p \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 cha ru\u1ed9t c\u1ee7a m\u00ecnh. Cu\u1ed9c g\u1eb7p ban \u0111\u1ea7u th\u01b0\u1eddng mang nhi\u1ec1u c\u1ea3m x\u00fac. B\u1ea1n v\u00e0 ng\u01b0\u1eddi cha c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 c\u1ea3 hai c\u1ea7n th\u1eddi gian \u0111\u1ec3 ng\u1eabm ngh\u0129 v\u1ec1 cu\u1ed9c g\u1eb7p v\u00e0 d\u1ef1 t\u00ednh h\u00e0nh \u0111\u1ed9ng ti\u1ebfp theo. N\u1ebfu ng\u01b0\u1eddi cha mu\u1ed1n suy t\u00ednh v\u1ec1 t\u01b0\u01a1ng lai, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f4ng qu\u00e1 quan tr\u1ecdng nh\u01b0ng ph\u1ea3i v\u1eefng ch\u1eafc. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian \u0111i u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 t\u00e2m s\u1ef1 l\u1ea7n n\u1eefa trong v\u00e0i tu\u1ea7n t\u1edbi. B\u1ea3o \u0111\u1ea3m r\u1eb1ng ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 bi\u1ebft v\u1ec1 cu\u1ed9c g\u1eb7p c\u1ee7a b\u1ea1n v\u1edbi cha ru\u1ed9t c\u1ee7a m\u00ecnh. D\u1ef1 t\u00ednh k\u1ebf ho\u1ea1ch ngay sau khi g\u1eb7p v\u00e0 c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho b\u1ea1n b\u00e8 h\u1eb9n \u0111i \u0103n t\u1ed1i. Kh\u00f4ng n\u00ean quay tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp ngay sau \u0111\u00f3. N\u1ebfu \u0111\u1ecbnh gh\u00e9 th\u0103m b\u00e1c s\u0129 tr\u1ecb li\u1ec7u ho\u1eb7c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n, hay l\u00e0m vi\u1ec7c v\u1edbi nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp cu\u1ed9c h\u1eb9n ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 trao \u0111\u1ed5i.", "summary": "Kh\u00f4ng n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 b\u1ea3n th\u00e2n. S\u1eafp x\u1ebfp cu\u1ed9c h\u1eb9n v\u1edbi cha ru\u1ed9t. \u0110\u1eb7t c\u00e2u h\u1ecfi. Kh\u00f4ng \u0111\u1eb7t ra k\u1ebf ho\u1ea1ch l\u1edbn lao cho t\u01b0\u01a1ng lai. Thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 cho b\u1ea3n th\u00e2n."}
{"source": "S\u1eed d\u1ee5ng nhi\u1ec7t cho v\u00f9ng c\u01a1 c\u0103ng c\u1ee9ng s\u1ebd th\u01b0 gi\u00e3n nh\u1eefng b\u00f3 c\u01a1 \u0111ang co th\u1eaft n\u00e0y, \u0111\u1ed3ng th\u1eddi xoa d\u1ecbu c\u00e1c c\u01a1n \u0111au. C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nhau v\u1ec1 tr\u1ecb li\u1ec7u b\u1eb1ng nhi\u1ec7t, bao g\u1ed3m t\u1ea5m gi\u1eef nhi\u1ec7t, cao n\u00f3ng cho \u0111\u1ebfn chai n\u01b0\u1edbc n\u00f3ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong b\u1ea1n.  L\u1ea5y m\u1ed9t chai \u0111\u1ea7y n\u01b0\u1edbc n\u00f3ng ho\u1eb7c m\u1ed9t t\u1ea5m gi\u1eef nhi\u1ec7t v\u00e0 \u0111\u1eb7t l\u00ean l\u01b0ng. Cao n\u00f3ng ho\u1eb7c mi\u1ebfng d\u00e1n n\u00f3ng kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n s\u1ebd gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 \u0111ang co th\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 mua nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i ph\u1ea7n l\u1edbn c\u00e1c hi\u1ec7u thu\u1ed1c. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u00f3ng khi b\u1ea1n b\u1ecb \u0111au l\u01b0ng. N\u01b0\u1edbc n\u00f3ng s\u1ebd xoa d\u1ecbu nh\u1eefng c\u01a1n chu\u1ed9t r\u00fat v\u00e0 c\u01a1 b\u1eafp c\u0103ng c\u1ee9ng. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc n\u00f3ng s\u1ebd gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc t\u1eafm \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 36 \u0111\u1ebfn 40 \u0111\u1ed9 C \u0111\u1ec3 tr\u00e1nh b\u1ecfng da. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 b\u1eb1ng m\u1ed9t chi\u1ebfc nhi\u1ec7t k\u1ebf.  B\u1ed3n xo\u00e1y n\u01b0\u1edbc s\u1ebd gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00ec c\u00e1c lu\u1ed3ng phun n\u01b0\u1edbc s\u1ebd xoa b\u00f3p c\u01a1 l\u01b0ng c\u1ee7a b\u1ea1n.  Mu\u1ed1i t\u1eafm Epsom c\u0169ng c\u00f3 th\u1ec3 \u0111em t\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 xoa d\u1ecbu c\u01a1n \u0111au c\u01a1.  N\u1ebfu kh\u00f4ng c\u00f3 b\u1ed3n t\u1eafm, h\u00e3y c\u00e2n nh\u1eafc d\u00f9ng v\u00f2i hoa sen ho\u1eb7c ph\u00f2ng t\u1eafm h\u01a1i. C\u00e1c nghi\u00ean c\u1ee9u ch\u01b0a \u0111\u1ec1 c\u1eadp t\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng, song c\u00f3 m\u1ed9t v\u00e0i b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n g\u00e2y chu\u1ed9t r\u00fat. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh co th\u1eaft v\u00e0 c\u0103ng c\u1ee9ng \u1edf v\u00f9ng l\u01b0ng.  B\u1ea1n ch\u1ec9 c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu mu\u1ed1n th\u1ee9 g\u00ec kh\u00e1c v\u1edbi m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb, h\u00e3y th\u1eed \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng ch\u00fang c\u00f9ng n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y.  C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y tr\u00e0, \u0111\u1eb7c bi\u1ec7t tr\u00e0 t\u1eeb l\u00e1 c\u00e2y ph\u00fac b\u1ed3n t\u1eed qu\u1ea3 \u0111\u1ecf, s\u1ebd gi\u00fap xoa d\u1ecbu nh\u1eefng c\u01a1n chu\u1ed9t r\u00fat. Nhi\u1ec1u nghi\u00ean c\u1ee9u y h\u1ecdc \u0111\u00e3 li\u00ean k\u1ebft l\u01b0\u1ee3ng kali, canxi v\u00e0 magi\u00ea th\u1ea5p v\u1edbi chu\u1ed9t r\u00fat. C\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00eau tr\u00ean trong kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat v\u00f9ng l\u01b0ng.  Hoa qu\u1ea3 nh\u01b0 chu\u1ed1i ho\u1eb7c cam l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p kali t\u1ed1t.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y magi\u00ea trong g\u1ea1o l\u1ee9t, h\u1ea1nh nh\u00e2n, v\u00e0 qu\u1ea3 b\u01a1.  Th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua v\u00e0 pho m\u00e1t, v\u00e0 nh\u1eefng lo\u1ea1i rau xanh s\u1eabm nh\u01b0 rau ch\u00e2n v\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u canxi. Gi\u1ea3m l\u01b0\u1ee3ng caffein b\u1ea1n \u0111ang s\u1eed d\u1ee5ng v\u00e0 tr\u00e1nh xa ch\u1ea5t c\u1ed3n c\u0169ng nh\u01b0 thu\u1ed1c l\u00e1 n\u1ebfu c\u00f3 th\u1ec3. Ba s\u1ea3n ph\u1ea9m n\u00eau tr\u00ean \u0111\u1ec1u si\u1ebft m\u1ea1ch m\u00e1u l\u1ea1i v\u00e0 vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u00fang s\u1ebd xoa d\u1ecbu nh\u1eefng c\u01a1n chu\u1ed9t r\u00fat v\u00e0 \u0111au l\u01b0ng.  Gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 caffein c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.  B\u1ea1n c\u0169ng n\u00ean gi\u1ea3m ti\u00eau th\u1ee5 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a caffein, v\u00ed d\u1ee5 nh\u01b0 s\u00f4-c\u00f4-la.  N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng d\u00f9ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n trong k\u1ef3 kinh c\u1ee7a b\u1ea1n. Ch\u00fang s\u1ebd si\u1ebft c\u00e1c m\u1ea1ch m\u00e1u l\u1ea1i, khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc, v\u00e0 n\u00f3i chung l\u00e0m b\u1ea1n th\u1ea5y t\u1ec7 h\u01a1n. Tr\u00e1nh thu\u1ed1c l\u00e1 n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu kh\u00f4ng th\u1ec3 b\u1ecf thu\u1ed1c l\u00e1, h\u00e3y th\u1eed nhai k\u1eb9o cao su ch\u1ee9a nicotin ho\u1eb7c d\u00f9ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng thu\u1ed1c l\u00e1 b\u1ea1n h\u1ea5p th\u1ee5. Ng\u1ee7 \u1edf m\u1ed9t v\u00e0i t\u01b0 t\u1ebf v\u00e0 tr\u00ean gi\u01b0\u1eddng x\u1ebfp ch\u0103n m\u00e0n kh\u00edt ch\u1eb7t s\u1ebd t\u0103ng t\u1ea7n su\u1ea5t chu\u1ed9t r\u00fat v\u00e0 khi\u1ebfn c\u01a1n \u0111au l\u01b0ng t\u1ed3i t\u1ec7 h\u01a1n. R\u0169 ch\u0103n v\u00e0 ga gi\u01b0\u1eddng r\u1ed9ng ra m\u1ed9t ch\u00fat v\u00e0 n\u1eb1m nghi\u00eang khi ng\u1ee7 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nh\u1eefng c\u01a1n \u0111au l\u01b0ng v\u00e0 chu\u1ed9t r\u00fat.  C\u00e2n nh\u1eafc kh\u00f4ng ng\u1ee7 tr\u00ean ga gi\u01b0\u1eddng qu\u00e1 ph\u1eb3ng, c\u1eed \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb b\u00f3 bu\u1ed9c.  T\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a r\u1ee7i ro b\u1ecb chu\u1ed9t r\u00fat ho\u1eb7c \u0111au l\u01b0ng l\u00e0 n\u1eb1m nghi\u00eang khi ng\u1ee7 v\u1edbi \u0111\u1ea7u g\u1ed1i kh\u1ebd co l\u1ea1i.", "summary": "Tr\u1ecb li\u1ec7u b\u1eb1ng nhi\u1ec7t \u0111\u1ed1i v\u1edbi chu\u1ed9t r\u00fat v\u00e0 \u0111au c\u01a1. Ng\u00e2m b\u1ed3n n\u01b0\u1edbc n\u00f3ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc. \u0102n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tr\u00e1nh caffein, ch\u1ea5t c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1. T\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i."}
{"source": "L\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t l\u00e0 lo\u1ea1i l\u01b0\u1ee3c r\u0103ng kh\u00edt m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tim mua \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng, c\u00e1c k\u1ec7 h\u00e0ng b\u00e1n \u0111\u1ed3 cho th\u00fa c\u01b0ng \u1edf si\u00eau th\u1ecb ho\u1eb7c \u1edf ph\u00f2ng kh\u00e1m th\u00fa y. D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i s\u00e1t v\u00e0o da v\u00e0 ch\u1ea7m ch\u1eadm k\u00e9o qua l\u00f4ng. T\u1ea5t tr\u1eafng s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ph\u00e1t hi\u1ec7n b\u1ecd ch\u00e9t h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y nhi\u1ec1u ch\u1ea5m nh\u1ecf m\u00e0u \u0111en tr\u00ean t\u1ea5t th\u00ec c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ecd ch\u00e9t. C\u00e1c ch\u1ea5m n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng con b\u1ecd ch\u00e9t nh\u1ea3y l\u00ean m\u1eaft c\u00e1 v\u00e0 b\u00e0n ch\u00e2n b\u1ea1n ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ph\u00e2n b\u1ecd ch\u00e9t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ch\u00fa ch\u00f3 hay m\u00e8o c\u1ee7a m\u00ecnh g\u00e3i ho\u1eb7c nhay da v\u00ec kh\u00f3 ch\u1ecbu do b\u1ecd ch\u00e9t c\u1eafn. N\u1ebfu b\u1ecb b\u1ecd ch\u00e9t c\u1eafn, tr\u00ean da b\u1ea1n s\u1ebd c\u00f3 c\u00e1c n\u1ed1t s\u01b0ng ho\u1eb7c \u0111\u1ed1m m\u00e0u h\u1ed3ng v\u00e0 \u0111\u1ecf, c\u00f3 th\u1ec3 ng\u1ee9a.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y v\u1ebft c\u1eafn c\u1ee7a b\u1ecd ch\u00e9t \u1edf c\u00e1c n\u1ebfp g\u1ea5p tr\u00ean c\u00e1c kh\u1edbp, ch\u1eb3ng h\u1ea1n nh\u01b0 khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i ho\u1eb7c m\u1eaft c\u00e1. Nh\u1eefng n\u1ed1t n\u00e0y s\u1ebd chuy\u1ec3n th\u00e0nh m\u00e0u tr\u1eafng khi b\u1ea1n \u1ea5n l\u00ean tr\u00ean.", "summary": "D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t cho th\u00fa c\u01b0ng. \u0110i t\u1ea5t tr\u1eafng trong nh\u00e0 .Khi \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1ea5t tr\u1eafng \u0111\u1ec3 ki\u1ec3m tra b\u1ecd ch\u00e9t. Theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi c\u1ee7a th\u00fa c\u01b0ng. Ki\u1ec3m tra tr\u00ean da c\u1ee7a b\u1ea1n xem c\u00f3 v\u1ebft c\u1eafn c\u1ee7a b\u1ecd ch\u00e9t kh\u00f4ng."}
{"source": "V\u00ed d\u1ee5, ch\u1ecdn son m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, h\u1ed3ng c\u00e1nh sen, ho\u1eb7c n\u00e2u t\u00edm. Tr\u00e1nh t\u00f4ng m\u00e0u cam v\u00e0 c\u00e1c m\u00e0u qu\u00e1 nh\u1ea1t v\u00ec ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u1ee3t nh\u1ea1t.  N\u1ebfu da tr\u1eafng ho\u1eb7c s\u00e1ng m\u00e0u, b\u1ea1n n\u00ean ch\u1ecdn son m\u00e0u \u0111\u1ecf ph\u00fac b\u1ed3n t\u1eed, m\u00e0u h\u1ed3ng \u0111\u1ea5t ho\u1eb7c m\u00e0u nude (m\u00e0u da).  N\u1ebfu c\u00f3 l\u00e0n da b\u00e1nh m\u1eadt ho\u1eb7c r\u00e1m n\u1eafng, h\u00e3y ch\u1ecdn son c\u00f3 t\u00f4ng m\u00e0u \u0111\u1ecf r\u01b0\u1ee3u ho\u1eb7c \u0111\u1ecf c\u1ee7a qu\u1ea3 nam vi\u1ec7t qu\u1ea5t. N\u1ebfu s\u1edf h\u1eefu l\u00e0n da ng\u0103m \u0111en ho\u1eb7c t\u1ed1i m\u00e0u, b\u1ea1n s\u1ebd ch\u1ecdn m\u00e0u ng\u1ecdc \u0111\u1ecf ho\u1eb7c \u0111\u1ecf r\u01b0\u1ee3u v\u1edbi t\u00f4ng \u0111\u1eadm c\u00f3 \u00e1nh kim. C\u00e1c l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m m\u00e0u san h\u00f4, m\u00e0u h\u1ed3ng cam v\u00e0 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i.  N\u1ebfu s\u1edf h\u1eefu l\u00e0n da tr\u1eafng ho\u1eb7c s\u00e1ng, b\u1ea1n s\u1ebd h\u1ee3p v\u1edbi son m\u00e0u \u0111\u1ecf t\u01b0\u01a1i (m\u00e0u n\u00e0y s\u1ebd l\u00e0m cho r\u0103ng b\u1ea1n tr\u1eafng h\u01a1n), m\u00e0u san h\u00f4, h\u1ed3ng nh\u1ea1t ho\u1eb7c h\u1ed3ng cam nude.  N\u1ebfu da b\u1ea1n r\u00e1m n\u1eafng ho\u1eb7c ng\u0103m, h\u00e3y ch\u1ecdn m\u00e0u \u0111\u1ecf cherry, m\u00e0u h\u1ed3ng, m\u00e0u hoa c\u00e0, m\u00e0u san h\u00f4 ho\u1eb7c m\u00e0u h\u1ed3ng t\u00edm. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u00eam m\u00e0u cam, \u0111\u1ecf cam, m\u00e0u \u0111\u1ed3ng \u0111\u1ecf ho\u1eb7c m\u00e0u \u0111\u1ed3ng thau.  N\u1ebfu c\u00f3 da ng\u0103m \u0111en ho\u1eb7c t\u1ed1i m\u00e0u, son t\u00f4ng n\u00e2u, \u0111\u1ed3ng \u0111\u1ecf, \u0111\u1ed3ng thau, t\u00edm, caramel, m\u00e0u m\u1eadn ho\u1eb7c \u0111\u1ecf r\u01b0\u1ee3u vang s\u1ebd h\u1ee3p v\u1edbi b\u1ea1n. H\u1ea7u h\u1ebft c\u00e1c m\u00e0u son \u0111\u1ec1u tr\u00f4ng h\u1ee3p v\u1edbi t\u00f4ng da trung t\u00ednh. N\u1ebfu c\u00f3 l\u00e0n da tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m cho da n\u1ed5i b\u1eadt b\u1eb1ng c\u00e1ch ch\u1ecdn m\u00e0u t\u1ed1i h\u01a1n, t\u01b0\u01a1ng ph\u1ea3n v\u1edbi da; ch\u1ecdn m\u00e0u san h\u00f4 n\u1ebfu b\u1ea1n c\u00f3 da b\u00e1nh m\u1eadt ho\u1eb7c r\u00e1m n\u1eafng; v\u00e0 m\u00e0u h\u1ed3ng t\u00edm n\u1ebfu b\u1ea1n c\u00f3 da t\u1ed1i m\u00e0u.", "summary": "Th\u1eed son \u0111\u01b0\u1ee3c pha t\u1eeb gam m\u00e0u xanh bi\u1ec3n ho\u1eb7c t\u00edm n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da l\u1ea1nh. Ch\u1ecdn son m\u00e0u \u0111\u1ecf v\u00e0 cam n\u1ebfu da b\u1ea1n c\u00f3 t\u00f4ng \u1ea5m. Th\u1eed v\u1edbi nhi\u1ec1u m\u00e0u n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da trung t\u00ednh."}
{"source": "Vi\u1ec7c ph\u00e1t nh\u1ea1c tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 t\u1ed1n kh\u00e1 nhi\u1ec1u dung l\u01b0\u1ee3ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng v\u01b0\u1ee3t qu\u00e1 g\u00f3i d\u1eef li\u1ec7u th\u00e1ng n\u1ebfu th\u01b0\u1eddng xuy\u00ean nghe nh\u1ea1c khi kh\u00f4ng c\u00f3 Wi-Fi. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf nghe nh\u1ea1c khi kh\u00f4ng c\u00f3 Wi-Fi nh\u1eb1m tr\u00e1nh s\u1eed d\u1ee5ng d\u1eef li\u1ec7u v\u01b0\u1ee3t m\u1ee9c. C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng kh\u00e1c nhau cho ph\u00e9p ch\u00fang ta nghe nh\u1ea1c tr\u1ef1c tuy\u1ebfn m\u00e0 kh\u00f4ng t\u1ed1n ti\u1ec1n. C\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng s\u1ebd xen qu\u1ea3ng c\u00e1o v\u00e0o sau m\u1ed7i v\u00e0i b\u00e0i h\u00e1t, tr\u1eeb khi b\u1ea1n mua g\u00f3i thu\u00ea bao theo th\u00e1ng. Nh\u1eefng \u1ee9ng d\u1ee5ng ph\u00e1t tr\u1ef1c tuy\u1ebfn h\u1ed7 tr\u1ee3 t\u00e0i kho\u1ea3n mi\u1ec5n ph\u00ed bao g\u1ed3m:  Zing MP3 NhacCuaTui Google Play Music SoundCloud Xone FM Radio Viet Nam Online - VOV FM YouTube c\u00f3 v\u00f4 v\u00e0n th\u01b0 vi\u1ec7n \u00e2m nh\u1ea1c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm cho m\u00ecnh b\u1ea5t k\u1ef3 video hay nh\u1ea1c y\u00eau th\u00edch n\u00e0o. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 t\u1ea1o danh s\u00e1ch ph\u00e1t v\u1edbi nh\u1eefng ngh\u1ec7 s\u1ef9 c\u00f9ng ch\u1ee7 \u0111\u1ec1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o danh s\u00e1ch ri\u00eang \u0111\u1ec3 nghe nh\u1ea1c m\u1ed7i khi th\u00edch. N\u1ebfu m\u00e1y t\u00ednh l\u01b0u tr\u1eef nhi\u1ec1u nh\u1ea1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p v\u00e0o \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nghe b\u1ea5t k\u1ef3 l\u00fac n\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng d\u1eef li\u1ec7u \u0111i \u0111\u1ed9ng. H\u1ea7u h\u1ebft \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ng\u00e0y nay \u0111\u1ec1u c\u00f3 \u00edt nh\u1ea5t v\u00e0i GB dung l\u01b0\u1ee3ng tr\u1ed1ng d\u00e0nh cho vi\u1ec7c l\u01b0u tr\u1eef t\u1eadp tin nh\u1ea1c.  Tr\u00ean Android: K\u1ebft n\u1ed1i \u0111i\u1ec7n tho\u1ea1i v\u00e0o m\u00e1y t\u00ednh. Thi\u1ebft b\u1ecb Android s\u1ebd hi\u1ec3n th\u1ecb nh\u01b0 \u1ed5 \u0111\u0129a c\u00f3 th\u1ec3 th\u00e1o \u0111\u01b0\u1ee3c. H\u00e3y ch\u00e9p nh\u1ea1c v\u00e0o th\u01b0 m\u1ee5c Music tr\u00ean \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch ch\u00e9p nh\u1ea1c v\u00e0o thi\u1ebft b\u1ecb Android. Tr\u00ean iPhone: K\u1ebft n\u1ed1i iPhone v\u1edbi m\u00e1y t\u00ednh v\u00e0 m\u1edf iTunes. H\u00e3y ch\u1ecdn iPhone, m\u1edf th\u1ebb Music r\u1ed3i ch\u1ecdn nh\u1ea1c tr\u00ean iTunes \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u00e0o iPhone. B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng v\u1ec1 c\u00e1ch ch\u00e9p nh\u1ea1c v\u00e0 video v\u00e0o iPhone.", "summary": "K\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng Wi-Fi. T\u1ea3i \u1ee9ng d\u1ee5ng nghe radio mi\u1ec5n ph\u00ed. Nghe nh\u1ea1c tr\u00ean YouTube. Ch\u00e9p nh\u1ea1c t\u1eeb m\u00e1y t\u00ednh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra chu\u1ed9t Hamster \u0111ang b\u1ecb \u0111au. Khi b\u1ecb \u0111au, chu\u1ed9t s\u1ebd kh\u00f4ng c\u00f2n n\u0103ng \u0111\u1ed9ng v\u00e0 mu\u1ed1n di chuy\u1ec3n nh\u01b0 tr\u01b0\u1edbc. Ngo\u00e0i ra, c\u00f2n c\u00f3 d\u1ea5u hi\u1ec7u g\u00e3y x\u01b0\u01a1ng kh\u00e1c nh\u01b0:   S\u01b0ng t\u1ea5y Ph\u00e1t ra \u00e2m thanh l\u1ea1 do m\u1ea5u x\u01b0\u01a1ng b\u1ecb g\u00e3y t\u1ef1 c\u1ecd x\u00e1t v\u00e0o nhau. X\u01b0\u01a1ng r\u1eddi ra v\u00e0 hi\u1ec7n r\u00f5 ra khi da b\u1ecb r\u00e1ch (tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm) N\u1ebfu nghi ng\u1edd chu\u1ed9t hamster b\u1ecb g\u00e3y x\u01b0\u01a1ng, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u1edf chu\u1ed9t thu\u1ed9c lo\u1ea1i n\u00e0o. N\u1ebfu chu\u1ed9t b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u1edf, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y x\u01b0\u01a1ng tr\u1eafng b\u1ecb g\u00e3y qua l\u1edbp da b\u1ecb r\u00e1ch. N\u1ebfu b\u1ecb g\u00e3y x\u01b0\u01a1ng k\u00edn, x\u01b0\u01a1ng g\u00e3y c\u0169ng nh\u01b0 v\u1ebft th\u01b0\u01a1ng s\u1ebd kh\u00f4ng hi\u1ec7n r\u00f5. Thay v\u00e0o \u0111\u00f3, x\u01b0\u01a1ng b\u1ecb g\u00e3y s\u1ebd b\u1ecb kh\u00e9p k\u00edn gi\u1eefa c\u00e1c b\u1eafp ch\u00e2n. N\u1ebfu chu\u1ed9t hamster b\u1ecb g\u00e3y x\u01b0\u01a1ng k\u00edn, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u sau:  Chu\u1ed9t k\u00e9o l\u00ea ch\u00e2n Chu\u1ed9t tr\u00e1nh \u0111\u1eb7t tr\u1ecdng t\u00e2m l\u00ean ch\u00e2n b\u1ecb g\u00e3y B\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 x\u01b0\u01a1ng k\u00eau r\u0103ng r\u1eafc khi ch\u1ea1m nh\u1eb9 v\u00e0o v\u1ecb tr\u00ed b\u1ecb th\u01b0\u01a1ng c\u1ee7a chu\u1ed9t Chu\u1ed9t hamster b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u1edf c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i kh\u00e1m th\u00fa y ngay. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng h\u1edf cho chu\u1ed9t t\u1ea1i nh\u00e0. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf, g\u1ed1c x\u01b0\u01a1ng s\u1ebd b\u1ecb nhi\u1ec5m tr\u00f9ng r\u1ed3i l\u00e2y lan sang m\u00f4, l\u00e0m nhi\u1ec5m \u0111\u1ed9c m\u00e1u v\u00e0 khi\u1ebfn chu\u1ed9t t\u1eed vong. Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u1edf, chu\u1ed9t s\u1ebd \u0111au \u0111\u1edbn v\u00e0 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p, do \u0111\u00f3 b\u1ea1n n\u00ean \u0111\u01b0a chu\u1ed9t \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y ngay. B\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 cho chu\u1ed9t an t\u1eed (cho chu\u1ed9t m\u1ed9t c\u00e1i ch\u1ebft nh\u1eb9 nh\u00e0ng) \u0111\u1ec3 chu\u1ed9t kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111au th\u00eam n\u1eefa. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y t\u1ebf kh\u00f4ng th\u1ec3 gi\u00fap chu\u1ed9t \u0111i\u1ec1u tr\u1ecb ch\u00e2n, an t\u1eed s\u1ebd c\u1ee9u v\u1edbt chu\u1ed9t kh\u1ecfi s\u1ef1 \u0111au \u0111\u1edbn. N\u1ebfu chu\u1ed9t hamster b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u1edf, b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 y\u00eau c\u1ea7u c\u01b0a x\u01b0\u01a1ng ch\u00e2n ho\u1eb7c c\u1ed1 \u0111\u1ecbnh x\u01b0\u01a1ng b\u1ecb g\u00e3y. C\u1ea3 hai quy tr\u00ecnh ph\u1eabu thu\u1eadt n\u00e0y \u0111\u1ec1u nguy hi\u1ec3m, c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n v\u00f4 tr\u00f9ng v\u00e0 nghi\u00eam ng\u1eb7t \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Chu\u1ed9t s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y m\u00ea \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111au. B\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng t\u1ec9 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a ph\u1eabu thu\u1eadt l\u00e0 r\u1ea5t th\u1ea5p v\u00e0 chu\u1ed9t c\u00f3 th\u1ec3 ch\u1ebft trong l\u00fac ph\u1eabu thu\u1eadt.   Kh\u00f4ng \u0111\u01b0\u1ee3c thay x\u01b0\u01a1ng cho chu\u1ed9t m\u00e0 kh\u00f4ng c\u1ea7n g\u00e2y m\u00ea. Chu\u1ed9t hamster s\u1ebd v\u00f4 c\u00f9ng \u0111au \u0111\u1edbn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c g\u00e2y m\u00ea. Ch\u1ec9 c\u00f3 b\u00e1c s\u0129 th\u00fa y chuy\u00ean nghi\u1ec7p m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u00ea v\u00e0 ph\u1eabu thu\u1eadt x\u01b0\u01a1ng cho chu\u1ed9t hamster.  Kh\u00f4ng d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au cho chu\u1ed9t hamster v\u00ec chu\u1ed9t qu\u00e1 nh\u1ecf v\u00e0 c\u00f3 nguy c\u01a1 b\u1ecb cho d\u00f9ng qu\u00e1 li\u1ec1u. D\u00f9ng qu\u00e1 nhi\u1ec1u thu\u1ed1c gi\u1ea3m \u0111au cho chu\u1ed9t hamster r\u1ea5t nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vongt.", "summary": "T\u00ecm d\u1ea5u hi\u1ec7u g\u00e3y x\u01b0\u01a1ng. Ph\u00e2n bi\u1ec7t g\u00e3y x\u01b0\u01a1ng h\u1edf v\u00e0 g\u00e3y x\u01b0\u01a1ng k\u00edn. Bi\u1ebft khi n\u00e0o n\u00ean \u0111\u01b0a chu\u1ed9t hamster \u0111i kh\u00e1m th\u00fa y. Chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt cho chu\u1ed9t."}
{"source": "B\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 nghe th\u1ea5y nh\u1eefng ti\u1ebfng \u1ed3n ho\u1eb7c gi\u1ecdng n\u00f3i kh\u00e1c nh\u01b0 \u00e2m thanh n\u1ec1n khi b\u1ea1n \u0111ang n\u00f3i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn h\u1ecd kh\u00f3 hi\u1ec3u b\u1ea1n \u0111ang n\u00f3i g\u00ec. V\u00ec v\u1eady quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i n\u00f3i r\u00f5 r\u00e0ng, \u0111i\u1ec1m t\u0129nh v\u00e0 kh\u1ebd kh\u00e0ng, v\u00ec th\u1ea7n kinh c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi khi nghe th\u1ea5y nhi\u1ec1u ti\u1ebfng n\u00f3i. Nh\u1eefng ti\u1ebfng n\u00f3i \u0111\u00f3 c\u00f3 th\u1ec3 \u0111ang ch\u1ec9 tr\u00edch h\u1ecd trong khi b\u1ea1n \u0111ang n\u00f3i. C\u1ee9 n\u0103m ng\u01b0\u1eddi t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t th\u00ec c\u00f3 b\u1ed1n ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n \u1ea3o gi\u00e1c, do \u0111\u00f3 b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua \u1ea3o gi\u00e1c trong khi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n. C\u00f3 th\u1ec3 h\u1ecd cho r\u1eb1ng b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi h\u00e0ng x\u00f3m, ho\u1eb7c m\u1ed9t th\u1ef1c th\u1ec3 b\u00ean ngo\u00e0i n\u00e0o \u0111\u00f3 nh\u01b0 c\u01a1 quan t\u00ecnh b\u00e1o trung \u01b0\u01a1ng \u0111ang kh\u1ed1ng ch\u1ebf t\u01b0 t\u01b0\u1edfng c\u1ee7a h\u1ecd, c\u0169ng c\u00f3 th\u1ec3 h\u1ecd coi b\u1ea1n nh\u01b0 m\u1ed9t s\u1ee9 gi\u1ea3 c\u1ee7a Ch\u00faa tr\u1eddi ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c.  Nh\u1eadn ra c\u00e1c \u1ea3o gi\u00e1c \u0111\u1eb7c tr\u01b0ng \u0111\u1ec3 bi\u1ebft nh\u1eefng th\u00f4ng tin n\u00e0o c\u1ea7n l\u1ecdc ra trong khi n\u00f3i chuy\u1ec7n. Gi\u1eef \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf. C\u1ea7n nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang ngh\u0129 m\u00ecnh l\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1c ho\u1eb7c v\u01b0\u1ee3t l\u00ean tr\u00ean m\u1ecdi l\u00fd l\u1ebd th\u00f4ng th\u01b0\u1eddng. C\u1ed1 g\u1eafng \u0111\u1ed3ng t\u00ecnh v\u1edbi h\u1ecd khi n\u00f3i chuy\u1ec7n, nh\u01b0ng kh\u00f4ng chi\u1ec1u theo h\u1ecd m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 ho\u1eb7c t\u00e2ng b\u1ed1c h\u1ecd b\u1eb1ng nhi\u1ec1u l\u1eddi ca ng\u1ee3i. B\u1ea1n \u0111\u1eebng bao gi\u1edd g\u1ea1t h\u1ecd ra ngo\u00e0i, ngay c\u1ea3 khi h\u1ecd \u0111ang tr\u1ea3i qua \u1ea3o gi\u00e1c ho\u1eb7c \u1ea3o t\u01b0\u1edfng. Th\u00f4ng th\u01b0\u1eddng h\u1ecd v\u1eabn c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi th\u1ea5y b\u1ea1n n\u00f3i chuy\u1ec7n nh\u01b0 th\u1ec3 h\u1ecd kh\u00f4ng hi\u1ec7n di\u1ec7n. N\u1ebfu mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ng\u01b0\u1eddi t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, b\u1ea1n c\u1ea7n n\u00f3i theo c\u00e1ch n\u00e0o \u0111\u00f3 kh\u00f4ng khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ecbu khi nghe th\u1ea5y, ho\u1eb7c n\u00f3i ri\u00eang v\u00e0o l\u00fac kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh sao cho ph\u00f9 h\u1ee3p nh\u1ea5t qua vi\u1ec7c h\u1ecfi th\u0103m b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u1ee7a h\u1ecd (n\u1ebfu c\u00f3 th\u1ec3). B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u nh\u01b0:  H\u1ecd c\u00f3 ti\u1ec1n s\u1eed g\u00e2y h\u1ea5n n\u00e0o kh\u00f4ng? H\u1ecd c\u00f3 t\u1eebng b\u1ecb b\u1eaft gi\u1eef kh\u00f4ng? C\u00f3 nh\u1eefng \u1ea3o gi\u00e1c ho\u1eb7c \u1ea3o t\u01b0\u1edfng n\u00e0o \u0111\u1eb7c bi\u1ec7t m\u00e0 t\u00f4i c\u1ea7n l\u01b0u \u00fd? C\u00f3 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u1eb7c bi\u1ec7t n\u00e0o t\u00f4i n\u00ean l\u00e0m theo trong nh\u1eefng t\u00ecnh hu\u1ed1ng li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3? Bi\u1ebft khi n\u00e0o c\u1ea7n r\u1eddi kh\u1ecfi ph\u00f2ng n\u1ebfu cu\u1ed9c n\u00f3i chuy\u1ec7n c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4ng t\u1ed1t ho\u1eb7c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n. C\u1ed1 g\u1eafng d\u1ef1 t\u00ednh tr\u01b0\u1edbc khi n\u00e0o b\u1ea1n c\u1ea7n tr\u1ea5n an v\u00e0 nh\u1eb9 nh\u00e0ng thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi \u0111\u00f3 b\u1edbt gi\u1eadn ho\u1eb7c tho\u00e1t kh\u1ecfi s\u1ef1 hoang t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c \u0111\u1ec3 gi\u00fap h\u1ecd b\u00ecnh t\u0129nh. V\u00ed d\u1ee5, n\u1ebfu h\u1ecd ngh\u0129 r\u1eb1ng ch\u00ednh ph\u1ee7 \u0111ang theo d\u00f5i h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb che c\u1eeda s\u1ed5 l\u1ea1i \u0111\u1ec3 tr\u00e1nh c\u00e1c thi\u1ebft b\u1ecb ch\u1ee5p \u1ea3nh/theo d\u00f5i. Gi\u1eef s\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t s\u1ebd c\u00f3 h\u00e0nh vi v\u00e0 l\u1eddi n\u00f3i kh\u00e1c v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. B\u1ea1n \u0111\u1eebng c\u01b0\u1eddi, coi th\u01b0\u1eddng ho\u1eb7c ch\u1ebf gi\u1ec5u nh\u1eefng l\u1eadp lu\u1eadn ho\u1eb7c l\u00fd l\u1ebd sai l\u1ea1c c\u1ee7a h\u1ecd. G\u1ecdi c\u1ea3nh s\u00e1t n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda ho\u1eb7c r\u01a1i v\u00e0o t\u00ecnh th\u1ebf nguy hi\u1ec3m. N\u1ebfu b\u1ea1n h\u00ecnh dung \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u00f9ng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra t\u00ednh nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh hu\u1ed1ng v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 th\u1ebf kh\u00f4ng th\u1ec3 xem nh\u1eb9. Ng\u01b0\u1eddi b\u1ec7nh t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t th\u01b0\u1eddng mu\u1ed1n b\u1ecf u\u1ed1ng thu\u1ed1c. Tuy nhi\u00ean, vi\u1ec7c ti\u1ebfp t\u1ee5c u\u1ed1ng thu\u1ed1c l\u00e0 r\u1ea5t quan tr\u1ecdng. Khi h\u1ecd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ng\u1eebng u\u1ed1ng thu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u01b0 sau:  \u0110\u1ec1 ngh\u1ecb h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh m\u1ed9t vi\u1ec7c quan tr\u1ecdng nh\u01b0 v\u1eady. Nh\u1eafc nh\u1edf r\u1eb1ng hi\u1ec7n gi\u1edd h\u1ecd th\u1ea5y kh\u00e1 h\u01a1n l\u00e0 nh\u1edd u\u1ed1ng thu\u1ed1c, nh\u01b0ng h\u1ecd ph\u1ea3i ti\u1ebfp t\u1ee5c u\u1ed1ng thu\u1ed1c n\u1ebfu mu\u1ed1n gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u n\u1ed5i c\u01a1n hoang t\u01b0\u1edfng v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 \u00e2m m\u01b0u ch\u1ed1ng l\u1ea1i h\u1ecd, b\u1ea1n n\u00ean tr\u00e1nh nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft h\u1ecd, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn s\u1ef1 hoang t\u01b0\u1edfng c\u1ee7a h\u1ecd t\u0103ng th\u00eam.  N\u1ebfu h\u1ecd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang vi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 h\u1ecd, b\u1ea1n \u0111\u1eebng nh\u1eafn tin cho ai trong khi h\u1ecd \u0111ang nh\u00ecn b\u1ea1n. N\u1ebfu h\u1ecd cho r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh tr\u1ed9m c\u1eafp, b\u1ea1n n\u00ean tr\u00e1nh \u1edf l\u00e2u trong ph\u00f2ng ho\u1eb7c \u1edf trong ng\u00f4i nh\u00e0 \u0111\u00f3 m\u1ed9t m\u00ecnh.", "summary": "N\u00f3i chuy\u1ec7n ch\u1eadm r\u00e3i, nh\u01b0ng kh\u00f4ng ra v\u1ebb h\u1ea1 c\u1ed1. L\u01b0u \u00fd v\u1ec1 nh\u1eefng \u1ea3o gi\u00e1c. Kh\u00f4ng bao gi\u1edd n\u00f3i chuy\u1ec7n nh\u01b0 th\u1ec3 h\u1ecd kh\u00f4ng c\u00f3 m\u1eb7t \u1edf \u0111\u00f3. H\u1ecfi nh\u1eefng ng\u01b0\u1eddi quen bi\u1ebft ng\u01b0\u1eddi t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t. C\u00f3 k\u1ebf ho\u1ea1ch r\u00fat lui. S\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u l\u1ea1 th\u01b0\u1eddng. Khuy\u1ebfn kh\u00edch h\u1ecd ti\u1ebfp t\u1ee5c d\u00f9ng thu\u1ed1c. Kh\u00f4ng ti\u1ebfp s\u1ee9c cho nh\u1eefng \u1ea3o gi\u00e1c c\u1ee7a h\u1ecd."}
{"source": "AutoCAD 360 l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed cho ph\u00e9p b\u1ea1n m\u1edf v\u00e0 xem t\u1eadp tin DWG tr\u00ean thi\u1ebft b\u1ecb iOS, Android ho\u1eb7c Windows.  Ng\u01b0\u1eddi d\u00f9ng iOS \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1ea3i AutoCAD 360 t\u1eeb App Store ho\u1eb7c iTunes, c\u00f2n ng\u01b0\u1eddi d\u00f9ng Android s\u1ebd t\u1ea3i ph\u1ea7n m\u1ec1m t\u1eeb kho \u1ee9ng d\u1ee5ng Google Play Store.  AutoCAD 360 s\u1ebd t\u1ef1 \u0111\u1ed9ng m\u1edf v\u00e0 hi\u1ec3n th\u1ecb file DWG trong tr\u00ecnh xem c\u1ee7a ti\u1ec7n \u00edch. N\u1ebfu t\u1eadp tin DWG \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong Dropbox, Box hay Egnyte: Nh\u1ea5p v\u00e0o thanh tr\u00ecnh \u0111\u01a1n b\u00ean, ch\u1ecdn \u201cConnect\u201d (K\u1ebft n\u1ed1i) b\u00ean d\u01b0\u1edbi m\u1ee5c Actions (T\u00e1c v\u1ee5), \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n, sau \u0111\u00f3 ch\u1ecdn file DWG m\u00e0 b\u1ea1n mu\u1ed1n m\u1edf. \u0110\u1ecba ch\u1ec9 c\u1ee7a m\u00e1y ch\u1ee7 s\u1ebd l\u00e0 https://dav.box.com/dav \u0111\u1ed1i v\u1edbi t\u00e0i kho\u1ea3n Box v\u00e0 http://mycompany.egnyte.com/webdav \u0111\u1ed1i v\u1edbi t\u00e0i kho\u1ea3n Egnyte.", "summary": "\u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn trang t\u1ea3i AutoCAD 360 tr\u00ean website AutoDesk t\u1ea1i https://www.autocad360.com/free-cad-software/. Ch\u1ecdn t\u1ea3i AutoCAD 360 xu\u1ed1ng m\u00e1y t\u00ednh hay thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t AutoCAD 360 cho thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n v\u1eabn l\u00e0m v\u1edbi nh\u1eefng \u1ee9ng d\u1ee5ng kh\u00e1c. Sau khi c\u00e0i \u0111\u1eb7t xong, m\u1edf AutoCAD 360 tr\u00ean thi\u1ebft b\u1ecb. Ch\u1ecdn t\u1eadp tin DWG m\u00e0 b\u1ea1n mu\u1ed1n m\u1edf."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, ho\u1eb7c nh\u1ea5n ph\u00edm \u229e Win tr\u00ean b\u00e0n ph\u00edm m\u00e1y t\u00ednh. N\u00fat n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Windows, ngay b\u00ean d\u01b0\u1edbi t\u00f9y ch\u1ecdn Control Panel. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y g\u00f5 devices and printers v\u00e0o tr\u01b0\u1eddng t\u00ecm ki\u1ebfm \"Search\" n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 Start, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Devices and Printers. Li\u00ean k\u1ebft n\u00e0y \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Devices and Printers. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n c\u1ea7n t\u00ecm c\u00f4ng t\u1eafc On/Off tr\u00ean b\u00e0n ph\u00edm. V\u1ecb tr\u00ed c\u1ee7a n\u00fat n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i b\u00e0n ph\u00edm, v\u00ec th\u1ebf b\u1ea1n h\u00e3y t\u00ecm \u1edf ph\u00eda d\u01b0\u1edbi, ph\u00eda sau ho\u1eb7c b\u00ean h\u00f4ng b\u00e0n ph\u00edm.  N\u1ebfu b\u00e0n ph\u00edm s\u1eed d\u1ee5ng pin, b\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng pin \u0111\u00e3 \u0111\u01b0\u1ee3c thay m\u1edbi tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nhi\u1ec1u b\u00e0n ph\u00edm Bluetooth s\u1eed d\u1ee5ng pin t\u00edch h\u1ee3p c\u00f3 th\u1ec3 s\u1ea1c l\u1ea1i thay v\u00ec vi\u00ean pin AA hay AAA. V\u00ec v\u1eady, n\u1ebfu b\u00e0n ph\u00edm c\u1ee7a b\u1ea1n \u0111i k\u00e8m thi\u1ebft b\u1ecb s\u1ea1c th\u00ec b\u1ea1n n\u00ean s\u1ea1c b\u00e0n ph\u00edm m\u1ed9t l\u00fac tr\u01b0\u1edbc khi b\u1eadt l\u00ean. Sau v\u00e0i gi\u00e2y, t\u00ean c\u1ee7a b\u00e0n ph\u00edm s\u1ebd hi\u1ec7n ra b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Bluetooth\".  B\u00e0n ph\u00edm th\u01b0\u1eddng c\u00f3 n\u00fat gh\u00e9p n\u1ed1i, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat n\u00e0y \u0111\u1ec3 thi\u1ebft b\u1ecb hi\u1ec3n th\u1ecb trong tr\u00ecnh \u0111\u01a1n Bluetooth. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u00ean c\u1ee7a b\u00e0n ph\u00edm th\u00ec c\u00f3 th\u1ec3 m\u00e1y t\u00ednh Windows 7 kh\u00f4ng h\u1ed7 tr\u1ee3 Bluetooth. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch mua thi\u1ebft b\u1ecb ti\u1ebfp h\u1ee3p Bluetooth.  Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0n ph\u00edm kh\u00f4ng d\u00e2y nh\u01b0 b\u00e0n ph\u00edm th\u00f4ng th\u01b0\u1eddng.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start. Nh\u1ea5p v\u00e0o Devices and Printers (M\u00e1y in v\u00e0 thi\u1ebft b\u1ecb). Nh\u1ea5p v\u00e0o Add a device (Th\u00eam thi\u1ebft b\u1ecb). B\u1eadt b\u00e0n ph\u00edm. T\u00ecm t\u00ean c\u1ee7a b\u00e0n ph\u00edm. Nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Ch\u1edd b\u00e0n ph\u00edm k\u1ebft n\u1ed1i."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i th\u00e0nh c\u00f4ng b\u1eb1ng th\u1ebb SIM c\u1ee7a nh\u00e0 m\u1ea1ng kh\u00e1c th\u00ec \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u0111\u00e3 m\u1edf kh\u00f3a, tuy nhi\u00ean n\u1ebfu kh\u00f4ng, \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 b\u1ecb kh\u00f3a m\u1ea1ng v\u00e0 b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi nh\u00e0 m\u1ea1ng v\u1ec1 vi\u1ec7c m\u1edf kh\u00f3a. Tr\u01b0\u1edbc khi mua SIM m\u1edbi, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh s\u1eed d\u1ee5ng lo\u1ea1i SIM n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ed1 hi\u1ec7u \u0111i\u1ec7n tho\u1ea1i tr\u00ean m\u1ea1ng. M\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh n\u00e0y kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i \u0111i\u1ec7n tho\u1ea1i, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u c\u1ea7n ph\u1ea3i nh\u1ea5n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n, sau \u0111\u00f3 nh\u1ea5n n\u00fat x\u00e1c nh\u1eadn ho\u1eb7c vu\u1ed1t c\u00f4ng t\u1eaft \u0111\u1ec3 t\u1eaft ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u00f3 n\u1eafp l\u01b0ng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n th\u00e1o v\u1ecf l\u01b0ng ra. H\u1ea7u h\u1ebft b\u1ea1n n\u00ean nghi\u00ean c\u1ee9u trong s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft v\u1ecb tr\u00ed khe SIM n\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c.   Tr\u00ean iPhone, khe SIM ho\u1eb7c l\u00e0 n\u1eb1m \u1edf c\u1ea1nh ph\u1ea3i c\u1ee7a khung m\u00e1y (iPhone 4 tr\u1edf l\u00ean), ho\u1eb7c l\u00e0 n\u1eb1m \u1edf ph\u00eda \u0111\u1ea7u v\u1ecf. \u0110\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i Android, v\u1ecb tr\u00ed khe SIM c\u0169ng kh\u00e1c nhau, nh\u01b0ng nh\u00ecn chung b\u1ea1n n\u00ean t\u00ecm \u1edf c\u1ea1nh b\u00ean c\u1ee7a v\u1ecf ho\u1eb7c b\u00ean d\u01b0\u1edbi pin \u0111i\u1ec7n tho\u1ea1i. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n ch\u1ec9 c\u1ea7n k\u00e9o th\u1ebb SIM ra ngo\u00e0i; nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec7n tho\u1ea1i kh\u00e1c (iPhone ch\u1eb3ng h\u1ea1n), b\u1ea1n ph\u1ea3i d\u00f9ng m\u1ed9t d\u1ee5ng c\u1ee5 l\u1ea5y SIM ho\u1eb7c k\u1eb9p gi\u1ea5y b\u1ebb th\u1eb3ng \u0111\u1ec3 nh\u00e9t v\u00e0o l\u1ed7 nh\u1ecf n\u1eb1m c\u1ea1nh khe SIM. B\u1ea1n ph\u1ea3i nh\u00ecn v\u00e0o v\u1ecb tr\u00ed c\u1ee7a th\u1ebb SIM c\u0169 nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh l\u1eafp SIM m\u1edbi \u0111\u00fang h\u01b0\u1edbng.  Xin nh\u1eafc l\u1ea1i, qu\u00e1 tr\u00ecnh n\u00e0y kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec7n tho\u1ea1i: m\u1edf \u1ee9ng d\u1ee5ng g\u1ecdi c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, quay s\u1ed1 v\u00e0 nh\u1ea5n n\u00fat \"dial\" ho\u1eb7c \"g\u1ecdi\". N\u1ebfu cu\u1ed9c g\u1ecdi th\u00e0nh c\u00f4ng ngh\u0129a l\u00e0 \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c unlock v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn b\u1ea5t k\u1ef3 th\u1ebb SIM \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u1ea7n c\u1ee9ng t\u1eeb nh\u00e0 m\u1ea1ng kh\u00e1c. N\u1ebfu kh\u00f4ng g\u1ecdi \u0111\u01b0\u1ee3c v\u00e0 b\u1ea1n ch\u1eafc r\u1eb1ng s\u1ed1 m\u00ecnh \u0111ang g\u1ecdi l\u00e0 h\u1ee3p l\u1ec7 th\u00ec c\u00f3 ngh\u0129a l\u00e0 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n b\u1ecb kh\u00f3a m\u1ea1ng.", "summary": "Mua ho\u1eb7c m\u01b0\u1ee3n m\u1ed9t th\u1ebb SIM c\u1ee7a nh\u00e0 m\u1ea1ng kh\u00e1c. T\u1eaft ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i. X\u00e1c \u0111\u1ecbnh khe SIM. L\u1ea5y th\u1ebb SIM ra. L\u1eafp th\u1ebb SIM v\u00e0o khay. M\u1edf \u0111i\u1ec7n tho\u1ea1i tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n. Th\u1eed th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c g\u1ecdi."}
{"source": "N\u00ean t\u00ecm mua d\u1ea7u d\u1eeba tinh khi\u1ebft, h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng tinh luy\u1ec7n, v\u00ec lo\u1ea1i n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n lo\u1ea1i tinh luy\u1ec7n nhi\u1ec1u. Tr\u00e1nh d\u00f9ng d\u1ea7u d\u1eeba tinh luy\u1ec7n, t\u1ea9y tr\u1eafng v\u00e0 kh\u1eed m\u00f9i (RBD). N\u00ean nh\u1edb r\u1eb1ng d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 h\u00f3a l\u1ecfng n\u1ebfu \u0111\u1eb7t \u1edf n\u01a1i \u1ea5m \u00e1p nh\u01b0ng s\u1ebd c\u1ee9ng l\u1ea1i khi l\u1ea1nh. Mua d\u1ea7u d\u1eeba ch\u1ea5t l\u01b0\u1ee3ng cao \u1edf c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, hi\u1ec7u thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. N\u1ebfu d\u1ea7u d\u1eeba \u1edf d\u1ea1ng l\u1ecfng, m\u00fac 1/2 th\u00eca c\u00e0 ph\u00ea (2 g) v\u00e0o l\u00f2ng b\u00e0n tay. Xoa hai b\u00e0n tay v\u1edbi nhau cho d\u1ea7u ph\u1ee7 \u0111\u1ec1u. N\u1ebfu d\u00f9ng d\u1ea7u d\u1eeba c\u1ee9ng, m\u00fac m\u1ed9t th\u00eca \u0111\u1ea7y v\u00e0o b\u00e0n tay r\u1ed3i xoa hai l\u00f2ng b\u00e0n tay v\u1edbi nhau trong kho\u1ea3ng m\u1ed9t ph\u00fat. D\u1ea7u d\u1eeba s\u1ebd m\u1ec1m ra v\u00e0 h\u00f3a l\u1ecfng. Xoa tay d\u00ednh d\u1ea7u l\u00ean da \u1edf ph\u1ea7n l\u01b0ng, ch\u00e2n d\u01b0\u1edbi v\u00e0 b\u1ee5ng c\u1ee7a ch\u00f3. N\u00ean thoa l\u00ean c\u1ea3 v\u00f9ng da kh\u00f4, ng\u1ee9a, \u0111\u1ecf v\u00e0 b\u1ecb b\u1ecd ch\u00e9t c\u1eafn. Thoa d\u1ea7u d\u1eeba 1-2 l\u1ea7n m\u1ed7i ng\u00e0y khi ch\u00f3 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Ti\u1ebfp t\u1ee5c thoa d\u1ea7u l\u00ean tay n\u1ebfu c\u1ea7n. N\u1ebfu ch\u00f3 c\u00f3 b\u1ecd ch\u00e9t, b\u1ea1n c\u0169ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb ph\u1ea7n l\u00f4ng cho ch\u00f3. Thoa th\u00eam d\u1ea7u d\u1eeba v\u00e0o gi\u1eefa hai b\u00e0n tay r\u1ed3i lu\u1ed3n c\u00e1c ng\u00f3n tay v\u00e0o b\u1ed9 l\u00f4ng c\u1ee7a ch\u00f3. Nh\u1edb thoa d\u1ea7u d\u1eeba l\u00ean ph\u1ea7n l\u00f4ng \u1edf d\u01b0\u1edbi b\u1ee5ng c\u1ee7a ch\u00f3. Thoa d\u1ea7u d\u1eeba 1-2 l\u1ea7n m\u1ed7i ng\u00e0y khi ch\u00f3 b\u1ecb b\u1ecd ch\u00e9t. C\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba nhi\u1ec1u ng\u00e0y ho\u1eb7c nhi\u1ec1u tu\u1ea7n. Ti\u1ebfp t\u1ee5c thoa d\u1ea7u d\u1eeba cho ch\u00f3 \u0111\u1ebfn khi h\u1ebft b\u1ecd ch\u00e9t. B\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng n\u1ebfu ch\u00f3 li\u1ebfm d\u1ea7u tr\u00ean l\u00f4ng ho\u1eb7c da sau khi \u0111\u01b0\u1ee3c thoa, v\u00ec d\u1ea7u d\u1eeba an to\u00e0n khi ch\u00f3 nu\u1ed1t ph\u1ea3i. Tuy nhi\u00ean, n\u1ebfu s\u1ee3 d\u1ea7u d\u1eeba kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi da ho\u1eb7c l\u00f4ng c\u1ee7a ch\u00f3, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00f3 m\u1eb7c \u00e1o. \u00c1o s\u1ebd ng\u0103n ch\u00f3 li\u1ebfm d\u1ea7u.", "summary": "Mua d\u1ea7u d\u1eeba ch\u1ea5t l\u01b0\u1ee3ng cao. L\u00e0m \u1ea5m d\u1ea7u gi\u1eefa hai b\u00e0n tay. Thoa d\u1ea7u l\u00ean da ch\u00f3. Thoa d\u1ea7u d\u1eeba l\u00ean l\u00f4ng ch\u00f3. M\u1eb7c \u00e1o cho ch\u00f3."}
{"source": "D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng bao g\u1ed3m v\u00f9ng da c\u00f3 u nang tr\u1edf n\u00ean s\u01b0ng \u0111\u1ecf, \u0111au ho\u1eb7c \u0111\u1ecf v\u00e0 \u1ea5m. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb u nang t\u1ea1i nh\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng nhi\u1ec5m tr\u00f9ng, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf t\u1eeb b\u00e1c s\u0129. U nang g\u00e2y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu khi \u0111i l\u1ea1i ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf v\u00e0 \u0111i\u1ec1u tr\u1ecb. Kh\u0103n ch\u01b0\u1eddm ph\u1ea3i n\u00f3ng nh\u01b0ng kh\u00f4ng qu\u00e1 n\u00f3ng \u0111\u1ebfn m\u1ee9c g\u00e2y b\u1ecfng da. Ch\u01b0\u1eddm kh\u0103n l\u00ean u nang 2-3 l\u1ea7n m\u1ed7i ng\u00e0y.  M\u1ee5n b\u1ecdc \u0111\u00e1p \u1ee9ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm \u0111\u00e1 t\u1ed1t h\u01a1n ch\u01b0\u1eddm \u1ea5m. C\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb u nang tuy\u1ebfn Bartholin t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch t\u1eafm b\u1ed3n Sitz (b\u1ed3n t\u1eafm ng\u1ed3i) v\u1edbi n\u01b0\u1edbc \u1ea5m. T\u1eafm b\u1ed3n Sitz l\u00e0 li\u1ec7u ph\u00e1p ng\u1ed3i trong m\u1ef1c n\u01b0\u1edbc \u1ea5m cao kho\u1ea3ng v\u00e0i cm \u0111\u1ec3 k\u00edch th\u00edch d\u1eabn l\u01b0u u nang. H\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o. Ngo\u00e0i ra, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u1eady, b\u00f3p ho\u1eb7c n\u1eb7n m\u1ee5n b\u1ecdc \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng s\u00e2u h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u00f4 s\u1eb9o. Khi u nang b\u1eaft \u0111\u1ea7u d\u1eabn l\u01b0u, b\u1ea1n n\u00ean d\u00f9ng g\u1ea1c v\u00f4 tr\u00f9ng che u nang l\u1ea1i v\u00e0 thay g\u1ea1c hai l\u1ea7n m\u1ed7i ng\u00e0y. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu l\u01b0\u1ee3ng m\u1ee7 l\u1edbn b\u1eaft \u0111\u1ea7u ch\u1ea3y ra t\u1eeb u nang, v\u00f9ng da xung quanh chuy\u1ec3n m\u00e0u \u0111\u1ecf c\u00f2n u nang tr\u1edf n\u00ean \u1ea5m v\u00e0 \u0111au, ho\u1eb7c m\u00e1u b\u1eaft \u0111\u1ea7u r\u1ec9 ra t\u1eeb u nang. \u0110\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n gi\u1eef cho u nang v\u00e0 v\u00f9ng da xung quanh \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd. R\u1eeda s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng ho\u1eb7c kem kh\u00e1ng khu\u1ea9n m\u1ed7i ng\u00e0y.", "summary": "\u0110i\u1ec1u tr\u1ecb u nang b\u00e3 nh\u1eddn v\u00e0 u nang bi\u1ec3u b\u00ec kh\u00f4ng nhi\u1ec5m tr\u00f9ng t\u1ea1i nh\u00e0. Ch\u01b0\u1eddm kh\u0103n \u01b0\u1edbt v\u00e0 \u1ea9m l\u00ean u nang bi\u1ec3u b\u00ec \u0111\u1ec3 k\u00edch th\u00edch d\u1eabn l\u01b0u v\u00e0 ch\u1eefa l\u00e0nh. Kh\u00f4ng c\u1eady, b\u00f3p ho\u1eb7c n\u1eb7n u nang bi\u1ec3u b\u00ec v\u00e0 u nang b\u00e3 nh\u1eddn. \u0110\u1ec3 u nang bi\u1ec3u b\u00ec d\u1eabn l\u01b0u t\u1ef1 nhi\u00ean. Gi\u1eef s\u1ea1ch u nang."}
{"source": "V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, l\u1eeba d\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n t\u00ednh b\u1ea5t di b\u1ea5t d\u1ecbch, h\u1ecd l\u1ef1a ch\u1ecdn \u0111i\u1ec1u \u0111\u00f3 khi m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n trong l\u00f2ng. C\u00e0ng b\u1ea5t m\u00e3n, c\u00e0ng nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd l\u1eeba d\u1ed1i b\u1ea1n. Nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n, t\u00ednh c\u00e1ch v\u00e0 l\u1ed1i s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u1ee7y chung trong m\u1ed1i quan h\u1ec7.  Suy ng\u1eabm v\u1ec1 m\u1ed1i quan h\u1ec7 v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 xen ngang m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u1ec3 \u00fd. \u0110\u00f4i khi, d\u00f9 th\u1ef1c s\u1ef1 y\u00eau nh\u01b0ng b\u1ea1n l\u1ea1i ch\u1eb3ng th\u1ec3 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. D\u00f9 mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0 \u201cb\u1ea1n g\u00e1i\u201d, l\u00e0 \u201cv\u1ee3\u201d hay \u201ct\u00ecnh nh\u00e2n\u201d, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef l\u1ea1i c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 m\u00ecnh l\u00e0 \u201cm\u1eb9\u201d, l\u00e0 \u201cng\u01b0\u1eddi chu c\u1ea5p\u201d hay \u201c\u0111\u1ed1i t\u00e1c\u201d \u2013 v\u1edbi b\u1ea1n, h\u1ecd ch\u1ec9 l\u00e0 ai \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a th\u1ef1c d\u1ee5ng v\u00e0 ch\u1eb3ng h\u1ec1 t\u1ed3n t\u1ea1i g\u1eafn k\u1ebft m\u1eadt thi\u1ebft n\u00e0o gi\u1eefa hai ng\u01b0\u1eddi. Khi \u1ea5y, c\u1ea3m gi\u00e1c kh\u00f4ng tr\u1ecdn v\u1eb9n c\u00f3 th\u1ec3 s\u1ebd b\u1ee7a v\u00e2y l\u1ea5y h\u1ecd.  Trong t\u00ecnh y\u00eau, ch\u00fang ta th\u01b0\u1eddng d\u1ec5 d\u00e0ng coi m\u1ecdi th\u1ee9 l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean \u0111\u1ec3 r\u1ed3i sao nh\u00e3ng v\u00e0 l\u00e0m phai nh\u1ea1t m\u1ed1i g\u1eafn k\u1ebft v\u1ed1n c\u00f3. H\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 c\u1ed1 \u0111\u1ecbnh c\u00f4 \u1ea5y \u1edf m\u1ed9t vai tr\u00f2 n\u00e0o \u0111\u00f3 hay kh\u00f4ng. B\u1ea1n c\u00f3 tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec c\u00f4 \u1ea5y \u0111\u00e3 l\u00e0m cho b\u1ea1n, cho m\u1ed1i quan h\u1ec7 n\u00e0y v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00e2n tr\u1ecdng \u0111\u00f3? B\u1ea1n c\u00f3 chia s\u1ebb v\u00e0 cho c\u00f4 \u1ea5y th\u1ea5y s\u1ee9c h\u00fat c\u1ee7a b\u1ea3n th\u00e2n? B\u1ea1n c\u00f3 n\u00f3i \u0111\u1ec3 c\u00f4 \u1ea5y hi\u1ec3u t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n l\u1edbn \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o? Khi ng\u01b0\u1eddi y\u00eau ph\u1ea3n b\u1ed9i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y manh m\u1ed1i t\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c ch\u00ednh c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y th\u1eb3ng th\u1eafn th\u00fa nh\u1eadn, h\u00e3y l\u1eafng nghe. N\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 t\u1eeb ai kh\u00e1c, tr\u01b0\u1edbc khi lao v\u00e0o ch\u1ea5t v\u1ea5n b\u1ea1n g\u00e1i, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ed9 tin c\u1eady h\u1ecd. N\u1ebfu cho r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt, d\u00f9 \u0111au \u0111\u1edbn th\u1ebf n\u00e0o \u0111i n\u1eefa, h\u00e3y th\u1eb3ng th\u1eafn \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4 \u1ea5y. \u0110\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm ra ch\u00e2n t\u01b0\u1edbng.  N\u1ebfu ch\u1ee7 \u0111\u1ed9ng n\u00eau v\u1ea5n \u0111\u1ec1, h\u00e3y x\u00e1c \u0111\u1ecbnh c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a b\u1ea1n. S\u1eafp x\u1ebfp th\u1eddi gian c\u00f9ng c\u00f4 \u1ea5y v\u00e0 c\u1ed1 ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh. Lu\u00f4n chu\u1ea9n b\u1ecb v\u00e0 vi\u1ebft tr\u01b0\u1edbc c\u00e2u h\u1ecfi. H\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t b\u0103n kho\u0103n v\u00e0 mu\u1ed1n bi\u1ebft th\u1ef1c s\u1ef1 \u0111ang c\u00f3 chuy\u1ec7n g\u00ec. H\u00e3y h\u1ecfi. \u0110i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra? T\u00ecnh hu\u1ed1ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00e3 x\u1ea3y ra v\u00e0 k\u1ebft th\u00fac \u0111\u01b0\u1ee3c bao l\u00e2u? Ph\u1ea3i ch\u0103ng \u0111\u00e3 c\u00f3 g\u00ec sai trong m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi? D\u00f9 \u0111au \u0111\u1edbn, h\u00e3y lu\u00f4n khuy\u1ebfn kh\u00edch s\u1ef1 trung th\u1ef1c v\u00e0 c\u1edfi m\u1edf. C\u00f3 l\u1ebd tr\u01b0\u1edbc khi trao \u0111\u1ed5i, c\u01a1n cu\u1ed3ng n\u1ed9 lu\u00f4n s\u1ee5c s\u00f4i ch\u1ef1c ch\u1edd trong b\u1ea1n. H\u00e3y tr\u00fat h\u1ebft m\u1ecdi gi\u1eadn d\u1eef, \u0111\u1edbn \u0111au v\u00e0 th\u1ea5t v\u1ecdng v\u00e0o trang gi\u1ea5y m\u00e0 kh\u00f4ng ph\u1ea3i e ng\u1ea1i b\u1ea5t k\u1ef3 ph\u00e1n x\u00e9t n\u00e0o t\u1eeb b\u1ea3n th\u00e2n hay m\u1ed9t ai kh\u00e1c n\u1eefa. V\u00e0 r\u1ed3i, \u0111\u1ed1t ch\u00fang. M\u1ed9t khi \u0111\u00e3 s\u1eb5n s\u00e0ng tr\u00f2 chuy\u1ec7n, \u0111\u1eebng tr\u1ef1c ti\u1ebfp quy k\u1ebft tr\u00e1ch nhi\u1ec7m cho c\u00f4 \u1ea5y. H\u00e3y d\u00f9ng ph\u00e1t ng\u00f4n \u201ct\u00f4i\u201d khi c\u00f3 th\u1ec3: \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac k\u1ebft t\u1ed9i \u2013 \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n b\u1ed9c b\u1ea1ch n\u1ed7i l\u00f2ng. Thay v\u00ec tr\u00e1ch m\u00f3c: \u201cKh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c! C\u00f4 khi\u1ebfn t\u00f4i \u0111au \u0111\u1edbn \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0y\u201d, h\u00e3y n\u00f3i: \u201cAnh th\u1ef1c s\u1ef1 r\u1ea5t \u0111au \u0111\u1edbn v\u1edbi nh\u1eefng g\u00ec em \u0111\u00e3 l\u00e0m\u201d.", "summary": "Xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 trong m\u1ed1i quan h\u1ec7. C\u00e2n nh\u1eafc li\u1ec7u c\u00f4 \u1ea5y c\u00f3 c\u1ea3m th\u1ea5y b\u1ecb coi nh\u1eb9 ho\u1eb7c ph\u1edbt l\u1edd hay kh\u00f4ng. Trao \u0111\u1ed5i v\u1ec1 vi\u1ec7c l\u1eeba d\u1ed1i. B\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n."}
{"source": "Cho m\u1ed9t c\u1ed1c \u1edbt Cayenne, 3-5 qu\u1ea3 \u1edbt Habanera c\u1eaft nh\u1ecf c\u00f9ng v\u1edbi n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un s\u00f4i r\u1ed3i \u0111\u1ec3 ngu\u1ed9i. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o b\u00ecnh x\u1ecbt. X\u1ecbt \u1edf l\u1ed1i v\u00e0o m\u00e0 b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c. V\u00ec g\u1ea5u m\u00e8o \u0111i theo m\u00f9i n\u00ean dung d\u1ecbch x\u1ecbt n\u00e0y s\u1ebd khi\u1ebfn ch\u00fang kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c m\u00f9i \u1edf khu v\u1ef1c l\u00e0m \u1ed5.  \u0110eo k\u00ednh b\u1ea3o h\u1ed9 v\u00e0 m\u1eb7t n\u1ea1 ch\u1ed1ng \u0111\u1ed9c tr\u01b0\u1edbc khi x\u1ecbt \u1edf khu v\u1ef1c k\u00edn. M\u1eb7c d\u00f9 v\u1ec1 c\u01a1 b\u1ea3n th\u00ec kh\u00f4ng \u0111\u1ed9c h\u1ea1i, nh\u01b0ng \u1edbt cay c\u00f3 th\u1ec3 k\u00edch \u1ee9ng m\u00f4 m\u00e0ng nh\u1ea7y trong m\u1eaft v\u00e0 mi\u1ec7ng. G\u1ea5u m\u00e8o c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng leo qua h\u00e0ng r\u00e0o g\u1ed7 ho\u1eb7c kim lo\u1ea1i. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c c\u00e0nh c\u00e2y ho\u1eb7c c\u00e2y b\u1ee5i g\u1ea7n k\u1ec1 \u0111\u1ec3 leo qua h\u00e0ng r\u00e0o. B\u1ea1n n\u00ean l\u1eafp \u0111\u1eb7t l\u01b0\u1edbi \u0111i\u1ec7n \u1edf ph\u00eda tr\u00ean v\u00e0 d\u01b0\u1edbi h\u00e0ng r\u00e0o \u0111\u1ec3 ng\u0103n g\u1ea5u m\u00e8o x\u00e2m nh\u1eadp. Ch\u1eb7t b\u1edbt c\u00e0nh c\u00e2y g\u1ea7n h\u00e0ng r\u00e0o. N\u1ebfu quy\u1ebft \u0111\u1ecbnh thay h\u00e0ng r\u00e0o, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1eaft l\u01b0\u1edbi kh\u00f4ng r\u1ed9ng h\u01a1n 7,5 cm. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n g\u1ea5u m\u00e8o con chui v\u00e0o s\u00e2n v\u01b0\u1eddn.", "summary": "\u0110u\u1ed5i g\u1ea5u m\u00e8o kh\u1ecfi l\u1ed1i v\u00e0o v\u00e0 khu v\u1ef1c l\u00e0m \u1ed5. Che k\u00edn s\u00e2n v\u01b0\u1eddn."}
{"source": "Th\u1ef1c t\u1ebf l\u00e0 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp c\u1ee5 th\u1ec3 s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta h\u1ecdc b\u1eb1ng tay, m\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u1ea1i h\u1ecdc b\u1eb1ng m\u1eaft v\u00e0 s\u1ed1 kh\u00e1c l\u1ea1i h\u1ecdc b\u1eb1ng tai (v\u00e0 s\u1ed1 c\u00f2n l\u1ea1i l\u00e0 k\u1ebft h\u1ee3p c\u1ee7a t\u1ea5t c\u1ea3). N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u m\u00e0 gi\u00e1o vi\u00ean truy\u1ec1n \u0111\u1ea1t, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. M\u1ed9t khi \u0111\u00e3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c phong c\u00e1ch h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t. C\u00f3 ph\u1ea3i b\u1ea1n ghi nh\u1edb d\u1ec5 d\u00e0ng nh\u1ea5t th\u00f4ng qua nh\u1eefng s\u1ef1 v\u1eadt b\u1ea1n nh\u00ecn \u0111\u01b0\u1ee3c b\u1eb1ng m\u1eaft? H\u00e3y nghi\u00ean c\u1ee9u nh\u1eefng ghi ch\u00fa \u0111\u00f3 v\u00e0 l\u1eadp \u0111\u1ed3 th\u1ecb! Hay l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n nghe? H\u00e3y \u0111\u1ebfn l\u1edbp v\u00e0 ghi \u00e2m l\u1ea1i b\u00e0i gi\u1ea3ng. Hay l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n l\u00e0m b\u1eb1ng tay? H\u00e3y bi\u1ebfn n\u1ed9i dung b\u00e0i h\u1ecdc th\u00e0nh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng b\u1eb1ng tay. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 vi\u1ec7c kh\u00e1 nh\u00e0m ch\u00e1n v\u00e0 \u0111\u01a1n \u0111i\u1ec7u, n\u00f3 th\u1eadt s\u1ef1 kh\u00e1 h\u1eefu \u00edch - \u0111\u00f4i khi, gi\u00e1o vi\u00ean s\u1ebd kh\u00f4ng nh\u1eafc l\u1ea1i ki\u1ebfn th\u1ee9c c\u00f3 s\u1eb5n trong s\u00e1ch gi\u00e1o khoa khi gi\u1ea3ng b\u00e0i! Sau khi \u0111\u1ecdc xong m\u1ed9t \u0111o\u1ea1n ki\u1ebfn th\u1ee9c, h\u00e3y nh\u1ea9m l\u1ea1i n\u00f3 trong \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn v\u00e0o s\u00e1ch. Sau \u0111\u00f3 h\u00e3y \u0111\u1ecdc l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u01b0u gi\u1eef n\u00f3 l\u00e2u h\u01a1n trong t\u00e2m tr\u00ed. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u1ecdc t\u1eadp.  Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng \u0111i\u1ec1u m\u00e0 th\u1ea7y c\u00f4 nh\u1eafc \u0111\u1ebfn trong l\u1edbp v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong s\u00e1ch l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng nh\u1ea5t. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i ch\u00fang trong khi \u0111\u1ecdc s\u00e1ch, h\u00e3y \u0111\u00e1nh d\u1ea5u ch\u00fang (highlight). B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y ch\u00fang khi c\u1ea7n. Kh\u00f4ng n\u00ean lo\u1ea1i b\u1ecf l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u01a1 qua ki\u1ebfn th\u1ee9c. T\u1eadp trung v\u00e0o \u00fd ch\u00ednh (\u0111o\u1ea1n v\u0103n in \u0111\u1eadm, in nghi\u00eang, v.v) s\u1ebd gi\u00fap tr\u00ed n\u00e3o b\u1ea1n kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1n v\u00e0o ch\u1ed7 tr\u1ed1ng th\u00ec kh\u00e1 tuy\u1ec7t v\u1eddi! N\u1ebfu kh\u00f4ng, h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01a1n m\u1ed9t ch\u00fat. Trong c\u00e1c h\u1ecdc k\u1ef3 t\u1ea1i tr\u01b0\u1eddng trung h\u1ecdc, ph\u1ed5 th\u00f4ng v\u00e0 cao \u0111\u1eb3ng/ \u0111\u1ea1i h\u1ecdc, h\u1ea7u h\u1ebft ph\u1ea1m vi c\u1ee7a b\u00e0i ki\u1ec3m tra v\u00e0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn tr\u00ean l\u1edbp. N\u1ebfu gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n v\u1ebd \u0111\u1ed3 th\u1ecb tr\u00ean b\u1ea3ng, h\u00e3y sao ch\u00e9p v\u00e0o v\u1edf - n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ghi nh\u1edb th\u00f4ng tin. Vi\u1ebft ghi ch\u00fa th\u1eadt k\u1ef9 l\u01b0\u1ee1ng v\u00e0 r\u00f5 r\u00e0ng. S\u1eed d\u1ee5ng b\u00fat d\u1ea1 quang n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1ea5n m\u1ea1nh m\u1ed9t th\u00f4ng tin n\u00e0o \u0111\u00f3 \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm sau n\u00e0y, nh\u01b0ng kh\u00f4ng n\u00ean t\u00f4 \u0111\u1eadm qu\u00e1 nhi\u1ec1u th\u00f4ng tin ho\u1eb7c n\u00f3 s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vi\u1ebft m\u00e0u n\u1ebfu b\u1ea1n mu\u1ed1n ghi ch\u00fa c\u1ee7a b\u1ea1n tr\u00f4ng s\u00e1ng t\u1ea1o h\u01a1n, nh\u01b0ng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 vi\u1ebft nh\u1eefng th\u00f4ng tin m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng ch\u00fang s\u1ebd c\u00f3 m\u1eb7t trong b\u00e0i ki\u1ec3m tra ho\u1eb7c l\u00e0 th\u00f4ng tin quan tr\u1ecdng. D\u00e0nh nhi\u1ec1u \u0111\u00eam th\u1ee9c tr\u1eafng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 l\u1ebd s\u1ebd l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Thay v\u00ec ng\u1ee7 g\u1ee5c tr\u00ean m\u1ed9t ch\u1ed3ng s\u00e1ch gi\u00e1o khoa, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p sau:  Thi\u1ebft l\u1eadp b\u1ea3n h\u01b0\u1edbng d\u1eabn h\u1ecdc t\u1eadp v\u00e0 xem l\u1ea1i n\u00f3. H\u00e3y t\u00ecm ki\u1ebfm trong s\u00e1ch gi\u00e1o khoa th\u00f4ng tin v\u00e0 chi ti\u1ebft quan tr\u1ecdng v\u00e0 ghi ch\u00fa l\u1ea1i. \u0110\u1ecdc l\u1ea1i ch\u00fang cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang. N\u1ebfu b\u1ea1n \u0111\u00e3 vi\u1ebft l\u1ea1i nh\u1eefng th\u00f4ng tin n\u00e0y, b\u1ea1n ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 th\u1ec3 ghi nh\u1edb nhi\u1ec1u h\u01a1n. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c ki\u1ec3m tra b\u00e0i cho b\u1ea1n. \u0110\u1ecdc to ghi ch\u00fa s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ghi nh\u1edb ch\u00fang h\u01a1n l\u00e0 kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 ch\u00fang trong \u0111\u1ea7u. Khi b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ea3i th\u00edch cho m\u1ed9t ai \u0111\u00f3 hi\u1ec3u, b\u1ea1n bu\u1ed9c ph\u1ea3i n\u1eafm v\u1eefng th\u00f4ng tin \u0111\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 hi\u1ec3u bi\u1ebft s\u01a1 s\u00e0i v\u1ec1 n\u00f3. S\u00e1ng t\u1ea1o ph\u01b0\u01a1ng ph\u00e1p th\u00fa v\u1ecb \u0111\u1ec3 h\u1ecdc t\u1eadp. H\u00e3y h\u00ecnh th\u00e0nh nh\u1eefng t\u1ea5m th\u1ebb ch\u1ee9a th\u00f4ng tin (flash card), h\u1ecdc t\u1eadp c\u00f9ng b\u1ea1n b\u00e8, ho\u1eb7c n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tham gia c\u00e2u l\u1ea1c b\u1ed9 b\u1ed3i d\u01b0\u1ee1ng th\u00eam sau gi\u1edd h\u1ecdc \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ea7y c\u00f4 ho\u1eb7c b\u1ea1n b\u00e8 c\u00f9ng l\u1edbp h\u01b0\u1edbng d\u1eabn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean tr\u00f2 ch\u01a1i c\u1edd b\u00e0n \u0111\u1ec3 l\u00e0m cho qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n, ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u00e1nh m\u00e1y ghi ch\u00fa c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ecdc ch\u00fang h\u01a1n. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e0ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p c\u00e0ng t\u1ed1t \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 t\u00e0i li\u1ec7u. B\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, v\u00ec v\u1eady, b\u1ea1n ho\u00e0n to\u00e0n s\u1eb5n s\u00e0ng cho vi\u1ec7c t\u00edch c\u1ef1c ph\u00e1t bi\u1ec3u trong l\u1edbp. H\u00e3y cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 b\u00e0i h\u1ecdc! C\u00f3 kh\u00e1 nhi\u1ec1u l\u00fd do \u1ee7ng h\u1ed9 vi\u1ec7c n\u00e0y. L\u00fd do quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 tham gia ph\u00e1t bi\u1ec3u trong l\u1edbp s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c l\u00e0m b\u00e0i t\u1eadp trong \u0111\u1ea7u (tr\u01b0\u1edbc khi ch\u00fang bi\u1ebfn th\u00e0nh m\u1ed9t m\u1edb h\u1ed7n \u0111\u1ed9n r\u1ed3i tr\u00f4i \u0111i m\u1ea5t).  L\u00fd do th\u1ee9 hai \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap \"ghim\" th\u00f4ng tin v\u00e0o b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n nghi\u00eam t\u00fac. \u0110\u1ecdc to th\u00f4ng tin (\u0111\u1eb7c bi\u1ec7t trong l\u1edbp h\u1ecdc, n\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n l\u00e0 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n) s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n kh\u00e1c c\u1ee7a b\u1ed9 n\u00e3o h\u01a1n l\u00e0 vi\u1ebft v\u1ec1 ch\u00fang. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c c\u0103n b\u1ea3n. L\u00fd do th\u1ee9 ba \u0111\u00f3 ch\u00ednh l\u00e0 gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t c\u1ea3m k\u00edch h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. B\u1ea5t k\u1ef3 m\u1ed9t th\u1ea7y c\u00f4 n\u00e0o c\u0169ng s\u1ebd kh\u00f4ng th\u00edch m\u1ed9t l\u1edbp h\u1ecdc im thin th\u00edt. H\u00e3y \u0111\u1ee9ng v\u1ec1 ph\u00eda h\u1ecd v\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n khi \u0111\u1ebfn ng\u00e0y nh\u1eadn \u0111i\u1ec3m s\u1ed1 v\u00e0 khi b\u1ea1n xin th\u00eam \u0111i\u1ec3m c\u1ed9ng. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao ho\u1eb7c l\u00e0 b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi \u0111\u1ed3 \u00e1n m\u00f4n h\u1ecdc, h\u00e3y nh\u1edd th\u1ea7y c\u00f4 gi\u00fap \u0111\u1ee1. Kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0 c\u00e2u h\u1ecfi ph\u1ee9c t\u1ea1p; th\u1ea7y c\u00f4 s\u1ebd lu\u00f4n vui v\u1ebb khi \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1ea1n. H\u00e3y \u0111\u01b0a ra c\u00e2u h\u1ecfi v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u1ea1n th\u1eafc m\u1eafc cho gi\u00e1o vi\u00ean sau gi\u1edd h\u1ecdc, trong gi\u1edd h\u00e0nh ch\u00ednh, ho\u1eb7c g\u1eedi email \u0111\u1ec3 y\u00eau c\u1ea7u tr\u1ee3 gi\u00fap. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebfp thu th\u00f4ng tin \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y theo ki\u1ec3u m\u1eb7t-\u0111\u1ed1i-m\u1eb7t h\u01a1n l\u00e0 th\u00f4ng tin m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c th\u1ea7y c\u00f4 gi\u1ea3ng gi\u1ea3i tr\u00ean l\u1edbp. Ngo\u00e0i c\u00e1c bu\u1ed5i h\u1ecdc ri\u00eang, gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m k\u00edch n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 h\u1ecd s\u1ebd y\u00eau m\u1ebfn b\u1ea1n h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea7y c\u00f4 y\u00eau m\u1ebfn c\u00f3 th\u1ec3 s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u cho b\u1ea1n. N\u1ebfu m\u00f4n h\u1ecdc ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 qu\u00e1 kh\u00f3 v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3, h\u00e3y t\u00ecm gia s\u01b0 \u0111\u1ec3 d\u1ea1y k\u00e8m th\u00eam cho b\u1ea1n. Th\u1ec9nh tho\u1ea3ng, gia s\u01b0 s\u1ebd c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u cho b\u1ea1n h\u01a1n l\u00e0 h\u1ecdc ri\u00eang v\u1edbi th\u1ea7y c\u00f4 b\u1edfi v\u00ec gia s\u01b0 th\u01b0\u1eddng tr\u1ea1c tu\u1ed5i b\u1ea1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1 theo c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng hi\u1ec3u r\u00f5 h\u01a1n.", "summary": "Nh\u1eadn di\u1ec7n phong c\u00e1ch h\u1ecdc t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ecdc s\u00e1ch gi\u00e1o khoa. Lu\u00f4n ghi ch\u00e9p. H\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3. T\u00edch c\u1ef1c ph\u00e1t bi\u1ec3u trong l\u1edbp. Nh\u1edd tr\u1ee3 gi\u00fap. T\u00ecm gia s\u01b0."}
{"source": "Thu\u1ed1c Acetaminophen (Tylenol) v\u00e0 Ibuprofen (Advil ho\u1eb7c Motrin) \u0111\u1ec1u gi\u00fap h\u1ea1 s\u1ed1t. H\u1ea1 s\u1ed1t 1-2 \u0111\u1ed9 c\u0169ng gi\u00fap b\u1ea1n th\u1ea5y kh\u1ecfe h\u01a1n. C\u00e1c thu\u1ed1c n\u00e0y c\u0169ng l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au, gi\u00fap gi\u1ea3m c\u01a1n \u0111au h\u1ecdng, \u0111au c\u01a1 do c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam. S\u1eed d\u1ee5ng Acetaminophen ho\u1eb7c Ibuprofen cho tr\u1ebb nh\u1ecf. Kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng Aspirin v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng Reye \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m ngh\u1eb9t m\u0169i do c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam. Nhi\u1ec1u thu\u1ed1c h\u1ea1 s\u1ed1t kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 k\u1ebft h\u1ee3p th\u00eam t\u00e1c d\u1ee5ng gi\u1ea3m ho v\u00e0 gi\u1ea3m ngh\u1eb9t m\u0169i. U\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn v\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p thu\u1ed1c ho\u1eb7c u\u1ed1ng thu\u1ed1c l\u00e2u h\u01a1n ch\u1ec9 d\u1eabn. N\u1ebfu kh\u00f4ng mu\u1ed1n u\u1ed1ng thu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd d\u1ea1ng nh\u1ecf gi\u1ecdt ho\u1eb7c d\u1ea1ng x\u1ecbt, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p h\u01a1n cho tr\u1ebb nh\u1ecf v\u00ec ch\u1ec9 l\u00e0 n\u01b0\u1edbc mu\u1ed1i.  Lu\u00f4n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m theo h\u01b0\u1edbng d\u1eabn. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n, an to\u00e0n \u0111\u1ec3 gi\u1ea3m \u0111au c\u1ed5 h\u1ecdng do c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam. H\u00f2a tan 1/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 240 ml n\u01b0\u1edbc \u1ea5m. Ng\u1eadm m\u1ed9t \u00edt n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng trong cu\u1ed1ng h\u1ecdng v\u00e0 s\u00fac mi\u1ec7ng 30 gi\u00e2y.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n thi\u1ebft. Kh\u00f4ng nu\u1ed1t n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u1ebfu cho tr\u1ebb nh\u1ecf s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i, c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u1ebb s\u00fac mi\u1ec7ng m\u00e0 kh\u00f4ng b\u1ecb s\u1eb7c. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u lo\u1ea1i ch\u1ea5t l\u1ecfng gi\u00fap pha lo\u00e3ng ch\u1ea5t nh\u1ea7y g\u00e2y ngh\u1eb9t m\u0169i, d\u01b0\u1ee1ng \u1ea9m v\u00e0 xoa d\u1ecbu c\u01a1n \u0111au c\u1ed5 h\u1ecdng, ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p n\u00f4n m\u1eeda khi b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam.   N\u1ebfu b\u1ecb \u201cvi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t\u201d g\u00e2y n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao nh\u01b0 Gatorade \u0111\u1ec3 b\u00f9 \u0111i\u1ec7n gi\u1ea3i.  \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, n\u00ean cho tr\u1ebb u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u00f9 \u0111i\u1ec7n gi\u1ea3i nh\u01b0 Pedialyte thay v\u00ec d\u00f9ng n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao.   Khi b\u1ecb c\u1ea3m l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc h\u1ea7m.  Nam gi\u1edbi c\u1ea7n u\u1ed1ng 13 c\u1ed1c n\u01b0\u1edbc, ph\u1ee5 n\u1eef c\u1ea7n u\u1ed1ng 9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u00ean tr\u00e1nh c\u1ea3 th\u1ee9c u\u1ed1ng ch\u1ee9a caffenine v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n khi b\u1ecb b\u1ec7nh. C\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, t\u1ee9c khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc tr\u1ea7m tr\u1ecdng h\u01a1n thay v\u00ec b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. C\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam \u0111\u1ec1u l\u00e0 do vi-r\u00fat g\u00e2y ra. H\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd t\u1ef1 \u201cchi\u1ebfn \u0111\u1ea5u\u201d v\u1edbi vi-r\u00fat nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch.  N\u00ean xin ngh\u1ec9 h\u1ecdc ho\u1eb7c ngh\u1ec9 l\u00e0m \u0111\u1ec3 \u1edf nh\u00e0 v\u00e0 ng\u1ee7 th\u00eam. M\u00f4i tr\u01b0\u1eddng \u1ea9m gi\u00fap pha lo\u00e3ng v\u00e0 ph\u00e1 v\u1ee1 ch\u1ea5t nh\u1ea7y, gi\u1ea3m ngh\u1eb9t m\u0169i v\u00e0 gi\u1ea3m \u0111au c\u1ed5 h\u1ecdng. T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch k\u1ec3 tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m cho kh\u00f4ng kh\u00ed trong nh\u00e0. C\u00e1ch n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m ngh\u1eb9t m\u0169i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eafm n\u01b0\u1edbc n\u00f3ng.  N\u00ean ch\u1ecdn ch\u1ebf \u0111\u1ed9 phun s\u01b0\u01a1ng m\u00e1t v\u00e0 v\u1ec7 sinh m\u00e1y h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh sinh n\u1ea5m m\u1ed1c ho\u1eb7c vi khu\u1ea9n khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng vi\u00ean ng\u1eadm kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c thu\u1ed1c x\u1ecbt h\u1ecdng \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng ho v\u00e0 \u0111au h\u1ecdng. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y an to\u00e0n khi s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c thu\u1ed1c ch\u1eefa c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam kh\u00e1c v\u00e0 gi\u00fap gi\u1ea3m k\u00edch th\u00edch c\u1ed5 h\u1ecdng \u0111\u1ec3 gi\u1ea3m ho. Kh\u00f4ng nh\u1eefng g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe, h\u00fat thu\u1ed1c l\u00e1 c\u00f2n khi\u1ebfn tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh tr\u1edf n\u1eb7ng, k\u00e9o d\u00e0i h\u01a1n do c\u1ed5 h\u1ecdng b\u1ecb k\u00edch th\u00edch.  B\u00ean c\u1ea1nh vi\u1ec7c tr\u00e1nh h\u00fat thu\u1ed1c, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ed5 h\u1ecdng kh\u00e1c nh\u01b0 kh\u00f3i thu\u1ed1c l\u00e1, kh\u00f3i v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed.", "summary": "U\u1ed1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. U\u1ed1ng thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. B\u00f9 n\u01b0\u1edbc. Tr\u00e1nh th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine v\u00e0 ch\u1ee9a c\u1ed3n. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. T\u1eafm n\u01b0\u1edbc n\u00f3ng. S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u1ea9m. S\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt h\u1ecdng ho\u1eb7c thu\u1ed1c ho d\u1ea1ng nh\u1ecf gi\u1ecdt kh\u00f4ng k\u00ea \u0111\u01a1n. Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ed5 h\u1ecdng kh\u00e1c."}
{"source": "D\u0169ng c\u1ea3m kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft s\u1ee3 l\u00e0 g\u00ec \u2013  ngh\u0129a l\u00e0 tuy b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i nh\u01b0ng b\u1ea1n v\u1eabn ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 gi\u00e2y ph\u00fat \u0111\u00e1ng s\u1ee3 nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi. N\u1ebfu b\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng t\u1ed1ng kh\u1ee9 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i n\u00e0y, th\u00ec ch\u00fang c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u0169ng c\u1ea3m th\u1eeba nh\u1eadn c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac khi b\u1ea1n th\u00e0nh th\u1eadt v\u1edbi ch\u00fang.  N\u00f3i ra n\u1ed7i s\u1ee3 h\u00e3i. N\u00f3i to th\u00e0nh l\u1eddi nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1eeba nh\u1eadn n\u1ed7i s\u1ee3 v\u00e0 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng h\u01a1n. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eadt m\u00ed n\u1ed7i s\u1ee3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u1ec9 c\u1ea7n n\u00f3i cho b\u1ea3n th\u00e2n b\u1ea1n nghe l\u00e0 \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed vi\u1ebft nh\u1eadt k\u00fd. Vi\u1ebft nh\u1eefng g\u00ec th\u1ea7m k\u00edn nh\u01b0ng ch\u00e2n th\u1eadt v\u1ec1 c\u1ea3m s\u00fac c\u1ee7a b\u1ea1n. Tr\u00e1nh ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n \u2013 s\u1ebd kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec n\u1ebfu b\u1ea1n n\u00f3i nh\u1eefng c\u00e2u \u0111\u1ea1i lo\u1ea1i nh\u01b0, \u201cM\u00ecnh ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ee9a h\u00e8n nh\u00e1t\u201d. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng \u0111\u01b0a ra b\u1ea5t c\u1ee9 l\u1eddi ph\u00ea b\u00ecnh gay g\u1eaft n\u00e0o, v\u00ed d\u1ee5 nh\u01b0 \u201cM\u00ecnh th\u1ef1c s\u1ef1 th\u1ea5y s\u1ee3 bu\u1ed5i ph\u1eabu thu\u1eadt v\u00e0o ng\u00e0y mai\u201d. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng c\u1ea3m x\u00fac \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Ph\u1ea3n \u1ee9ng lo s\u1ee3 c\u1ee7a con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb amygdala, m\u1ed9t khu v\u1ef1c b\u00e9 nh\u1ecf c\u1ee7a n\u00e3o hay c\u00f2n g\u1ecdi l\u00e0 \u201cn\u00e3o b\u00f2 s\u00e1t (lizard brain)\u201d. Khu v\u1ef1c n\u00e0y th\u01b0\u1eddng t\u1ea1o ra m\u1ecdi lo\u1ea1i c\u1ea3m x\u00fac kh\u00e1c nhau v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i nghi\u1ec7m n\u00f3. Do \u0111\u00f3, ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c t\u1ea1i sao b\u1ea1n l\u1ea1i s\u1ee3 h\u00e3i kh\u00f4ng l\u00e0m m\u1ecdi th\u1ee9 t\u1ed1t \u0111\u1eb9p h\u01a1n, c\u0169ng nh\u01b0 kh\u00f4ng l\u00e0m b\u1ea1n tr\u1edf n\u00ean can \u0111\u1ea3m h\u01a1n. B\u1ea1n n\u00ean \u0111\u1ecdc m\u1ed9t v\u00e0i m\u1ea9u chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi t\u1eebng \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 h\u1ecd \u0111\u00e3 v\u01b0\u1ee3t qua ch\u00fang nh\u01b0 th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng kh\u00f4ng ph\u1ea3i ch\u1ec9 m\u00ecnh ri\u00eang m\u00ecnh b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea3n th\u00e2n s\u1ebd d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac n\u00e0y h\u01a1n. \u0110\u00f4i khi, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang ra \u0111ang s\u1ee3 c\u00e1i g\u00ec. S\u1ef1 kh\u00f4ng ch\u1eafn ch\u1eafn \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t an h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y lo s\u1ee3 h\u01a1n. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem chuy\u1ec7n g\u00ec l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u1ea3m gi\u00e1c ho\u1ea3ng s\u1ee3 n\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng t\u1ef1 suy ng\u1eabm \u0111\u00f4i khi c\u0169ng r\u1ea5t c\u00f3 \u00edch. C\u1ed1 g\u1eafng suy ng\u1eabm m\u1ecdi th\u1ee9 c\u00e0ng c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft c\u00e0ng t\u1ed1t. Ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cM\u00ecnh c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i. M\u00ecnh c\u1ea3m nh\u1eadn n\u1ed7i s\u1ee3 \u0111\u00f3 lan t\u1ecfa kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean c\u01a1 th\u1ec3. Th\u1eadt gh\u00ea t\u1edfm. M\u00ecnh kh\u00f4ng bi\u1ebft t\u1ea1i sao ngay l\u00fac n\u00e0y m\u00ecnh l\u1ea1i th\u1ea5y s\u1ee3 h\u00e3i \u0111\u1ebfn nh\u01b0 v\u1eady. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c m\u00ecnh c\u1ea3m th\u1ea5y b\u1ea5t an cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi y\u00eau ho\u1eb7c c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c gi\u1eef c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, hay th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y lo s\u1ee3 khi \u0111\u1ed9i b\u00f3ng r\u1ed5 y\u00eau th\u00edch c\u00f3 nguy c\u01a1 kh\u00f4ng gi\u00e0nh \u0111\u01b0\u1ee3c qu\u00e1n qu\u00e2n trong m\u00f9a gi\u1ea3i n\u0103m nay\u201d. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n sau khi tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi tin v\u00e0o chuy\u1ec7n hoang \u0111\u01b0\u1eddng r\u1eb1ng li\u1ec7u ph\u00e1p ch\u1eefa b\u1ec7nh ch\u1ec9 d\u00e0nh cho nh\u1eefng ai c\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 to t\u00e1t m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i, th\u00ec b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra nguy\u00ean nh\u00e2n t\u1ea1i sao v\u00e0 g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng ho\u1ea3ng s\u1ee3 khi c\u1ea3m th\u1ea5y c\u00f3 g\u00ec \u0111\u00f3 \u0111ang \u0111e d\u1ecda hay g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn ch\u00fang ra (ho\u1eb7c \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c). M\u1ed9t v\u00e0i n\u1ed7i s\u1ee3 l\u00e0 ch\u00ednh \u0111\u00e1ng, nh\u01b0ng s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y tai h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 t\u1ed1t \u0111\u1eb9p. H\u00e3y nh\u00ecn nh\u1eadn n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n v\u00e0 x\u00e1c \u0111\u1ecbnh xem ch\u00fang mang t\u00ednh t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c.  V\u00ed d\u1ee5, c\u1ea3m th\u1ea5y s\u1ee3 ph\u1ea3i nh\u1ea3y d\u00f9 khi b\u1ea1n ch\u01b0a c\u00f3 m\u1ed9t bu\u1ed5i h\u1ecdc n\u00e0o v\u1ec1 b\u1ed9 m\u00f4n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ed7i s\u1ee3 h\u1ee3p l\u00fd. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c qua kh\u00f3a hu\u1ea5n luy\u1ec7n hay k\u1ef9 n\u0103ng n\u00e0o trong l\u0129nh v\u1ef1c n\u00e0y v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea3n th\u00e2n b\u1ecb th\u01b0\u01a1ng. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 vu\u1ee3t qua n\u1ed7i s\u1ee3 n\u00e0y b\u1eb1ng c\u00e1ch tham gia kh\u00f3a h\u1ecdc nh\u1ea3y d\u00f9 v\u00e0 h\u1ecdc h\u1ecfi th\u00eam v\u1ec1 ch\u00fang. T\u1ea5t nhi\u00ean b\u1ea1n s\u1ebd v\u1eabn c\u1ea3m gi\u00e1c tho\u00e1ng s\u1ee3 h\u00e3i khi \u0111ang \u1edf tr\u00ean m\u00e1y bay. Nh\u01b0ng b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n t\u1ed1t m\u1ecdi th\u1ee9. M\u1eb7t kh\u00e1c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo s\u1ee3 khi ho\u00e0n th\u00e0nh t\u1eadp s\u00e1ch c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 hoang mang kh\u00f4ng bi\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u00e1nh gi\u00e1 nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 n\u1ed7i s\u1ee3 n\u00e0y th\u1ef1c s\u1ef1 kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec. B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n l\u00e0m. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111i\u1ec1u duy nh\u1ea5t l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y do d\u1ef1 kh\u00f4ng d\u00e1m quy\u1ebft \u0111\u1ecbnh m\u1ecdi th\u1ee9 ch\u00ednh l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i. S\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i v\u00e0 d\u01b0\u1eddng nh\u01b0 ai c\u0169ng s\u1ee3 \u0111i\u1ec1u \u0111\u00f3. H\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 xem x\u00e9t ch\u00fang. Ch\u1eb3ng h\u1ea1n nh\u01b0, l\u1ed1i suy ngh\u0129 \u201cM\u00ecnh kh\u00f4ng \u0111\u1ee7 d\u0169ng kh\u00ed \u0111\u1ec3 t\u1ef1 \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh\u201d cho th\u1ea5y r\u1eb1ng n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n l\u00e0 v\u1ed1n c\u00f3 v\u00e0 b\u1ea5t bi\u1ebfn. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 s\u1ee3 h\u00e3i \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 b\u1ea1n n\u00ean suy ngh\u0129 r\u1eb1ng \u201cM\u00ecnh s\u1ee3 khi ph\u1ea3i \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh. Nh\u01b0ng m\u00ecnh c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u v\u1ec1 n\u01a1i m\u00e0 m\u00ecnh s\u1ebd kh\u00e1m ph\u00e1 \u0111\u1ec3 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u0111\u1ebfn \u0111\u00f3. C\u00f3 l\u1ebd m\u00ecnh n\u00ean tham gia l\u1edbp h\u1ecdc t\u1ef1 v\u1ec7 \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n.\u201d M\u1ed9t l\u00fd do ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u1ec7c ch\u00fang ta c\u1ea3m th\u1ea5y lo s\u1ee3 ch\u00ednh l\u00e0 b\u1edfi v\u00ec ch\u00fang ta lo l\u1eafng v\u1ec1 vi\u1ec7c s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u00ednh d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f2n \u0111i k\u00e8m v\u1edbi s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn, \u0111au \u0111\u1edbn, v\u00e0 nguy hi\u1ec3m. Tuy nhi\u00ean, vi\u1ec7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u0169ng \u0111\u1ed3ng th\u1eddi m\u1edf ra cho b\u1ea1n c\u00e1nh c\u1eeda \u0111\u1ec3 b\u1ea1n h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng, g\u1eafn k\u1ebft v\u00e0 \u0111\u1ed3ng c\u1ea3m. Ch\u1ea5p nh\u1eadn t\u1ed5n th\u01b0\u01a1ng nh\u01b0 m\u1ed9t s\u1ef1 th\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt lo l\u1eafng v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua.  M\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean d\u0169ng c\u1ea3m l\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u l\u00e0 m\u1ea1o hi\u1ec3m. T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m trong m\u1ed9t ng\u00e0y \u2014 t\u1eeb vi\u1ec7c ra kh\u1ecfi gi\u01b0\u1eddng cho \u0111\u1ebfn vi\u1ec7c d\u00f9ng b\u1eefa t\u1ed1i \u2013 \u0111\u1ec1u mang l\u1ea1i c\u00e1c c\u1ea5p \u0111\u1ed9 r\u1ee7i ro kh\u00e1c nhau. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 ng\u0103n tr\u1edf b\u1ea1n ti\u1ebfp t\u1ee5c t\u1ed3n t\u1ea1i \u1edf cu\u1ed9c s\u1ed1ng n\u00e0y. V\u00e0 ch\u00fang c\u0169ng kh\u00f4ng n\u00ean l\u00e0 nh\u1eefng th\u1ee9 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y lo s\u1ee3. S\u1ee3 th\u1ea5t b\u1ea1i c\u0169ng l\u00e0 m\u1ed9t n\u1ed7i s\u1ee3 r\u1ea5t ph\u1ed5 bi\u1ebfn kh\u00e1c. Kh\u00f4ng n\u00ean suy ngh\u0129 m\u1ecdi th\u1ee9 theo chi\u1ec1u h\u01b0\u1edbng th\u1ea5t b\u1ea1i ho\u1eb7c th\u00e0nh c\u00f4ng, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 chi\u1ec1u h\u01b0\u1edbng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb ch\u00fang. V\u1edbi c\u00e1ch n\u00e0y, m\u1ecdi th\u1ee9 \u0111\u00f4i khi s\u1ebd tr\u1edf n\u00ean h\u1eefu \u00edch, th\u1eadm ch\u00ed ngay c\u1ea3 khi ch\u00fang kh\u00f4ng nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n mong \u0111\u1ee3i. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 - v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u1ea3m x\u00fac m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n l\u00e0m li\u00ean quan \u0111\u1ebfn s\u1ef1 lo s\u1ee3 \u0111\u00f3. H\u00e3y t\u1eadp trung h\u01a1n v\u00e0o h\u00e0nh \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ea3n \u1ee9ng mang t\u00ednh b\u1ed9c ph\u00e1t. N\u00ean nh\u1edb, b\u1ea1n kh\u00f4ng th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a b\u1ea5t k\u1ef3 h\u00e0nh \u0111\u1ed9ng n\u00e0o. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd nh\u1eefng g\u00ec b\u1ea1n l\u00e0m. Do \u0111\u00f3, h\u00e3y ng\u1eebng ngay vi\u1ec7c suy ngh\u0129 r\u1eb1ng b\u1ea1n \u201cph\u1ea3i\u201d ki\u1ec3m so\u00e1t xem m\u1ed7i h\u00e0nh \u0111\u1ed9ng b\u1ea1n l\u00e0m s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o \u2013 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. T\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ebft qu\u1ea3 c\u1ee7a ch\u00fang.", "summary": "Th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang s\u1ee3 h\u00e3i. Ch\u1ea5p nh\u1eadn c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i. Nh\u1eadn di\u1ec7n n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. Xem x\u00e9t n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n. Ch\u1ea5p nh\u1eadn s\u1ef1 t\u1ed5n th\u01b0\u01a1ng. T\u1eadp trung v\u00e0o m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 m\u00e0u tr\u1eafng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng kh\u1ea9u \u0111\u1ed9 m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh d\u01b0\u01a1ng v\u00e0 xanh l\u00e1. Chrome l\u00e0 tr\u00ecnh duy\u1ec7t c\u1ee7a Google m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng t\u1eeb App Store; \u1ee9ng d\u1ee5ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n tr\u00ean iPhone.   T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong ph\u1ea7n \"Advanced\" (N\u00e2ng cao) c\u1ee7a tr\u00ecnh \u0111\u01a1n.  Nh\u1ea5n v\u00e0o Browsing History \u0111\u1ec3 x\u00f3a l\u1ecbch s\u1eed c\u00e1c trang m\u00e0 b\u1ea1n \u0111\u00e3 truy c\u1eadp. Nh\u1ea5n v\u00e0o Cookies, Site Data (D\u1eef li\u1ec7u trang web, cookies) \u0111\u1ec3 x\u00f3a th\u00f4ng tin website \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef tr\u00ean thi\u1ebft b\u1ecb. Nh\u1ea5n v\u00e0o Cached Images and Files (T\u1eadp tin v\u00e0 h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c l\u01b0u trong b\u1ed9 nh\u1edb cache) \u0111\u1ec3 x\u00f3a d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u01b0u tr\u00ean thi\u1ebft b\u1ecb cho phep Chrome m\u1edf website nhanh h\u01a1n. Nh\u1ea5n v\u00e0o Saved Passwords (M\u1eadt kh\u1ea9u \u0111\u00e3 l\u01b0u) \u0111\u1ec3 x\u00f3a m\u1eadt kh\u1ea9u m\u00e0 Chrome \u0111\u00e3 l\u01b0u tr\u00ean thi\u1ebft b\u1ecb. Nh\u1ea5n v\u00e0o Autofill Data (D\u1eef li\u1ec7u t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1n) \u0111\u1ec3 x\u00f3a th\u00f4ng tin nh\u01b0 \u0111\u1ecba ch\u1ec9 v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 Chrome s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1n v\u00e0o bi\u1ec3u m\u1eabu web. N\u00fat m\u00e0u \u0111\u1ecf n\u00e0y n\u1eb1m ngay b\u00ean d\u01b0\u1edbi nh\u1eefng lo\u1ea1i d\u1eef li\u1ec7u m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. D\u1eef li\u1ec7u Chrome m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi thi\u1ebft b\u1ecb.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Chrome . Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Settings \u1edf g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o Privacy (Ri\u00eang t\u01b0). Nh\u1ea5n v\u00e0o Clear Browsing Data n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o lo\u1ea1i d\u1eef li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5n v\u00e0o Clear Browsing Data. Nh\u1ea5n v\u00e0o Clear Browsing Data."}
{"source": "Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng l\u00e0 c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh AMD t\u0103ng theo tu\u1ed5i t\u00e1c. C\u00f3 it nh\u1ea5t m\u1ed9t ph\u1ea7n ba s\u1ed1 ng\u01b0\u1eddi gi\u00e0 tr\u00ean 75 tu\u1ed5i b\u1ecb b\u1ec7nh AMD \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. N\u1ebfu c\u00f3 cha ho\u1eb7c m\u1eb9 ho\u1eb7c c\u1ea3 hai m\u1eafc b\u1ec7nh AMD, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n AMD khi b\u01b0\u1edbc sang tu\u1ed5i 60. Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng y\u1ebfu t\u1ed1 gen kh\u00f4ng quy\u1ebft \u0111\u1ecbnh t\u1ea5t c\u1ea3, v\u00e0 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. N\u00f3i chung, ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi da tr\u1eafng c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh AMD cao h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nhi\u1ec1u nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng b\u1ec7nh n\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c h\u00fat thu\u1ed1c v\u00e0 t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Kh\u00f3i thu\u1ed1c l\u00e1 c\u0169ng g\u00e2y t\u1ed5n h\u1ea1i cho v\u00f5ng m\u1ea1c. N\u1ebfu l\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 (nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef ho\u1eb7c ng\u01b0\u1eddi da tr\u1eafng), b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, cho d\u00f9 c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u01b0a xu\u1ea5t hi\u1ec7n. T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cho th\u1ea5y y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh AMD. Nh\u1eefng ng\u01b0\u1eddi cao huy\u1ebft \u00e1p ho\u1eb7c c\u00f3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ed9 r\u1ee7i ro cao. Ngay c\u1ea3 ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ef1c ph\u1ea9m cao c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng khi l\u1edbn tu\u1ed5i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u r\u1ec9 ra t\u1eeb c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a v\u00f5ng m\u1ea1c l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd c\u00e0ng t\u1ec7 h\u01a1n khi c\u00e1c \u0111\u1ed9ng m\u1ea1ch b\u1ecb ngh\u1ebdn do s\u1ef1 t\u00edch t\u1ee5 c\u00e1c m\u1ea3ng b\u00e1m. B\u1ea1n c\u00f3 th\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng hu\u1ef3nh quang kh\u00f4ng? Tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh s\u00e1ng hu\u1ef3nh quang \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Ngo\u00e0i ra, m\u1ee9c \u0111\u1ed9 r\u1ee7i ro c\u00f3 th\u1ec3 t\u0103ng n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf nh\u1eefng v\u00f9ng nhi\u1ec1u \u00e1nh n\u1eafng v\u00e0 m\u1eaft th\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.", "summary": "Nh\u1eadn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Hi\u1ec3u r\u1eb1ng gen di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Bi\u1ebft r\u1eb1ng  h\u00fat thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ee7i ro cao. Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Xem x\u00e9t ho\u00e0n c\u1ea3nh xung quanh."}
{"source": "S\u1ee3i d\u00e2y n\u1ed1i d\u00e0i v\u1edbi th\u00e2n tampon c\u1ef1c k\u1ef3 b\u1ec1n ch\u1eb7t v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb r\u01a1i ra. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u00e9o m\u1ea1nh s\u1ee3i d\u00e2y c\u1ee7a m\u1ed9t chi\u1ebfc tampon m\u1edbi \u2014 b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng th\u1eadt kh\u00f3 \u0111\u1ec3 t\u00e1ch r\u1eddi s\u1ee3i d\u00e2y n\u00e0y, do \u0111\u00f3 tampon kh\u00f4ng th\u1ec3 m\u1eafc k\u1eb9t trong c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u00e2y l\u00e0 n\u1ed7i s\u1ee3 chung m\u00e0 m\u1ecdi ng\u01b0\u1eddi hay g\u1eb7p ph\u1ea3i, nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n v\u00f4 c\u0103n c\u1ee9. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng tampon nhi\u1ec1u n\u0103m li\u1ec1n tr\u01b0\u1edbc khi bi\u1ebft r\u1eb1ng h\u1ecd v\u1eabn c\u00f3 th\u1ec3 mang tampon trong l\u00fac \u0111i ti\u1ec3u. Tampon \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o l\u1ed7 \u00e2m \u0111\u1ea1o, v\u00e0 n\u01b0\u1edbc ti\u1ec3u \u0111i ra t\u1eeb l\u1ed7 ni\u1ec7u \u0111\u1ea1o. M\u1eb7c d\u00f9 ch\u00fang \u1edf g\u1ea7n nhau nh\u01b0ng ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t, do \u0111\u00f3 vi\u1ec7c nh\u00e9t tampon s\u1ebd kh\u00f4ng l\u00e0m \u0111\u1ea7y b\u00e0ng quang ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f3 ti\u1ec3u h\u01a1n. V\u00e0i ng\u01b0\u1eddi cho r\u1eb1ng tampon s\u1ebd tu\u00f4n ra c\u00f9ng v\u1edbi n\u01b0\u1edbc ti\u1ec3u, nh\u01b0ng th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y kh\u00f4ng x\u1ea3y ra. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u00ean 16 tu\u1ed5i ho\u1eb7c tr\u00ean 18 tu\u1ed5i m\u1edbi \u0111\u01b0\u1ee3c d\u00f9ng tampon. Tampon tuy\u1ec7t \u0111\u1ed1i an to\u00e0n cho nh\u1eefng c\u00f4 g\u00e1i tr\u1ebb s\u1eed d\u1ee5ng, mi\u1ec5n l\u00e0 h\u1ecd bi\u1ebft c\u00e1ch nh\u00e9t tampon \u0111\u00fang chu\u1ea9n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng h\u1ecd ch\u1ec9 mang tampon sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng tampon tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd l\u00e0m h\u1ecd m\u1ea5t trinh ti\u1ebft. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n sai l\u1ec7ch. Tampon \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y r\u00e1ch hay k\u00e9o gi\u00e3n m\u00e0ng trinh, tuy nhi\u00ean ch\u1ec9 c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c th\u1ef1c s\u1ef1 m\u1edbi khi\u1ebfn b\u1ea1n \"m\u1ea5t trinh\". Tampon c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng thi\u1ebfu n\u1eef trinh nguy\u00ean c\u0169ng nh\u01b0 nh\u1eefng ai kh\u00f4ng c\u00f2n \"c\u00e1i ng\u00e0n v\u00e0ng\". Tr\u00e1i v\u1edbi nh\u1eefng tin \u0111\u1ed3n, vi\u1ec7c s\u1eed d\u1ee5ng tampon s\u1ebd kh\u00f4ng g\u00e2y nhi\u1ec5m n\u1ea5m m\u1ed1c. Ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc \u0111\u1ec3 ch\u1ee9ng minh t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m x\u1ea3y ra khi d\u00f9ng tampon. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u1edf tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u00e3 s\u1eed d\u1ee5ng tampon khi \u00e2m \u0111\u1ea1o \u0111ang vi\u00eam nhi\u1ec5m n\u1ea5m m\u1ed1c ngay trong chu k\u1ef3 kinh nguy\u1ec7t.", "summary": "B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng tampon s\u1ebd kh\u00f4ng l\u1ea1c trong c\u01a1 th\u1ec3 b\u1ea1n. H\u00e3y nh\u1edb b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111i ti\u1ec3u khi \u0111ang s\u1eed d\u1ee5ng tampon. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng m\u1ed9t c\u00f4 g\u00e1i \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tampon khi \u0111\u1ebfn k\u1ef3 nguy\u1ec7t san. C\u1ea7n bi\u1ebft r\u1eb1ng s\u1eed d\u1ee5ng tampon s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n m\u1ea5t trinh ti\u1ebft. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng d\u00f9ng tampon s\u1ebd kh\u00f4ng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe."}
{"source": "N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0 c\u0169ng nh\u01b0 c\u00e1c li\u1ec7u ph\u00e1p thay th\u1ebf kh\u00f4ng gi\u00fap \u00edch trong vi\u1ec7c gi\u1ea3m \u0111au th\u1eaft l\u01b0ng, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129. H\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m \u0111\u1ec3 xem \u0111au l\u01b0ng c\u00f3 ph\u1ea3i do t\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng: tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh, nhi\u1ec5m tr\u00f9ng x\u01b0\u01a1ng (vi\u00eam t\u1ee7y x\u01b0\u01a1ng), lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng, vi\u00eam kh\u1edbp n\u1eb7ng ho\u1eb7c ung th\u01b0. \u0110\u1ec3 gi\u1ea3m \u0111au, b\u00e1c s\u0129 s\u1ebd k\u00ea toa NSAID ho\u1eb7c thu\u1ed1c gi\u1ea3m \u0111au li\u1ec1u m\u1ea1nh.  Ch\u1ee5p x-quang, c\u1eaft l\u1edbp x\u01b0\u01a1ng, MRI, CT v\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ed9 d\u1eabn th\u1ea7n kinh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p quan s\u00e1t v\u00e0 ch\u1ea9n \u0111o\u00e1n v\u1ea5n \u0111\u1ec1 c\u1ed9t s\u1ed1ng. B\u00e1c s\u0129 c\u0169ng s\u1ebd x\u00e9t nghi\u1ec7m m\u00e1u nh\u1eb1m x\u00e1c \u0111\u1ecbnh b\u1ea1n b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c nhi\u1ec5m tr\u00f9ng c\u1ed9t s\u1ed1ng (vi\u00eam t\u1ee7y x\u01b0\u01a1ng ho\u1eb7c vi\u00eam m\u00e0ng n\u00e3o). Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa (ch\u1ec9nh h\u00ecnh, th\u1ea7n kinh, ho\u1eb7c th\u1ea5p kh\u1edbp) \u0111\u1ec3 nh\u1eadn di\u1ec7n ch\u00ednh x\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au th\u1eaft l\u01b0ng. N\u1ebfu b\u1ecb \u0111au l\u01b0ng m\u1ea1n t\u00ednh (k\u00e9o d\u00e0i v\u00e0i th\u00e1ng ho\u1eb7c v\u00e0i n\u0103m) v\u00e0 do y\u1ebfu c\u01a1, t\u01b0 th\u1ebf sai v\u00e0/ho\u1eb7c b\u1ec7nh tho\u00e1i h\u00f3a (vi\u00eam x\u01b0\u01a1ng kh\u1edbp \"hao m\u00f2n\"), b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111i\u1ec1u tr\u1ecb ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ed9t s\u1ed1ng do b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o. B\u00e1c s\u0129 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au theo th\u1eddi gian. Ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 3 l\u1ea7n m\u1ed9t tu\u1ea7n trong 4-8 tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au th\u1eaft l\u01b0ng m\u1ea1n t\u00ednh.  \u0110\u1ed1i v\u1edbi tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ed9t s\u1ed1t, b\u00e1c s\u0129 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd d\u00f9ng banh th\u1ec3 d\u1ee5c, banh y t\u1ebf \u0111i\u1ec1u ch\u1ec9nh, b\u0103ng k\u00e9o d\u00e3n \u0111\u00e0n h\u1ed3i, thi\u1ebft b\u1ecb k\u00edch th\u00edch c\u01a1 b\u1eb1ng \u0111i\u1ec7n v\u00e0/ho\u1eb7c si\u00eau \u00e2m \u0111i\u1ec1u tr\u1ecb. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp th\u1eaft l\u01b0ng, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0 b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n, yoga v\u00e0 k\u00e9o d\u00e3n l\u01b0ng. \u0110au l\u01b0ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c k\u00e9o c\u0103ng c\u01a1 b\u1eafp t\u1ea1i \u0111i\u1ec3m k\u00edch th\u00edch g\u00e2y n\u00ean c\u01a1n \u0111au, ho\u1eb7c lan sang c\u00e1c khu v\u1ef1c kh\u00e1c. V\u00ec th\u1ebf, cho d\u00f9 b\u1ea1n b\u1ecb \u0111au th\u1eaft l\u01b0ng, \u0111i\u1ec3m k\u00edch th\u00edch c\u00f3 th\u1ec3 n\u1eb1m \u1edf v\u1ecb tr\u00ed kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. T\u00ecm b\u00e1c s\u0129 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n v\u00e0 tr\u1ecb \u0111au vi\u00eam c\u01a1 m\u1ea1c. B\u00e1c s\u0129 s\u1ebd \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt xoa b\u00f3p \u0111i\u1ec3m k\u00edch th\u00edch. N\u1ebfu thu\u1ed1c li\u1ec1u m\u1ea1nh v\u00e0/ho\u1eb7c ph\u1ee5c h\u1ed3i ch\u1ee9ng n\u0103ng l\u01b0ng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, bi\u1ec7n ph\u00e1p ti\u00eam thu\u1ed1c corticosteroid v\u00e0o kh\u1edbp x\u01b0\u01a1ng, c\u01a1 b\u1eafp, g\u00e2n ho\u1eb7c d\u00e2y ch\u1eb1ng th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 \u0111au \u0111\u1edbn nhanh ch\u00f3ng, c\u0169ng nh\u01b0 gi\u00fap di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n. Corticosteroid c\u00f3 th\u00e0nh ph\u1ea7n n\u1ed9i ti\u1ebft t\u1ed1 c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean, v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam nhanh. M\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c k\u00ea toa bao g\u1ed3m prednisolone, dexamethasone and triamcinolone. B\u00e1c s\u0129 s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ch\u1ec9nh h\u00ecnh \u0111\u1ec3 ti\u00eam thu\u1ed1c n\u1ebfu nh\u1eadn th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3.   T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a steroid bao g\u1ed3m nhi\u1ec5m tr\u00f9ng c\u1ee5c b\u1ed9, ch\u1ea3y m\u00e1u nhi\u1ec1u, y\u1ebfu d\u00e2y ch\u1eb1ng, teo c\u01a1 b\u1eafp, k\u00edch \u1ee9ng/t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch. Bi\u1ec7n ph\u00e1p ti\u00eam steroid c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng. B\u00e1c s\u0129 th\u01b0\u1eddng kh\u00f4ng ti\u00eam qu\u00e1 hai li\u1ec1u m\u1ed7i n\u0103m. N\u1ebfu ti\u00eam corticosteroid kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au th\u1eaft l\u01b0ng nhi\u1ec1u, bi\u1ec7n ph\u00e1p cu\u1ed1i c\u00f9ng m\u00e0 b\u00e1c s\u0129 c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh \u0111\u00f3 l\u00e0 ph\u1eabu thu\u1eadt (c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt kh\u00e1c nhau).", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129. T\u00ecm b\u00e1c s\u0129 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111i\u1ec3m k\u00edch th\u00edch vi\u00eam c\u01a1 m\u1ea1c. C\u00e2n nh\u1eafc ti\u00eam steroid \u0111\u1ec3 tr\u1ecb \u0111au l\u01b0ng."}
{"source": "\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 li\u1ec7u ph\u00e1p \u0111\u1ea7u ti\u00ean b\u00e1c khuy\u00ean d\u00f9ng n\u1ebfu b\u1ea1n b\u1ecb \u0111au qu\u00e1 d\u1eef d\u1ed9i.  C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ed3m ibuprofen (Advil, Motrin IB) ho\u1eb7c naproxen (Aleve). M\u1eb7c d\u00f9 c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) c\u00f3 th\u1ec3 r\u1ea5t c\u00f4ng hi\u1ec7u, nh\u01b0ng s\u1ebd kh\u00f4ng th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p, hen suy\u1ec5n, c\u00e1c b\u1ec7nh v\u1ec1 tim ho\u1eb7c ph\u1ed5i. B\u1ea1n c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng v\u00ec c\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf h\u1ea5p thu c\u00e1c thu\u1ed1c kh\u00e1c, k\u1ec3 c\u1ea3 c\u00e1c li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. \u0110\u1eb7c bi\u1ec7t thu\u1ed1c NSAID \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y lo\u00e9t d\u1ea1 d\u00e0y. Tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu c\u00e1c thu\u1ed1c k\u00ea toa kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng trong 7 ng\u00e0y. T\u00f9y v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb:  Thu\u1ed1c t\u00e1c \u0111\u1ed9ng th\u1ea7n kinh. Lo\u1ea1i thu\u1ed1c n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i v\u00ec c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng \u00edt nghi\u00eam tr\u1ecdng h\u01a1n thu\u1ed1c gi\u1ea3m \u0111au narcotics (thu\u1ed1c gi\u1ea3m \u0111au g\u00e2y m\u00ea). C\u00e1c thu\u1ed1c th\u00f4ng d\u1ee5ng g\u1ed3m gabapentin (Neurotin, Gralise, Horizant), pregabalin (Lyrica), duloxetine (Cymbalta), v\u00e0 tramadol (Ultram). Thu\u1ed1c gi\u1ea3m \u0111au narcotics. Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh khi c\u00e1c thu\u1ed1c kh\u00f4ng k\u00ea toa kh\u00f4ng \u0111\u1ee7 m\u1ea1nh v\u00e0 thu\u1ed1c t\u00e1c \u0111\u1ed9ng th\u1ea7n kinh c\u0169ng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Thu\u1ed1c narcotics c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n ng\u1ee7, bu\u1ed3n n\u00f4n, l\u1eabn l\u1ed9n v\u00e0 t\u00e1o b\u00f3n. C\u00e1c thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ee9a codeine ho\u1eb7c h\u1ed7n h\u1ee3p c\u1ee7a oxycodone v\u00e0 acetaminophen (Percocet, Oxycontin). Thu\u1ed1c gi\u00e3n c\u01a1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au do c\u00e1c c\u01a1 co th\u1eaft, v\u00e0 thu\u1ed1c gi\u00e3n c\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u00edch trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. M\u1ed9t lo\u1ea1i thu\u1ed1c th\u00f4ng d\u1ee5ng l\u00e0 diazepam. Thu\u1ed1c gi\u00e3n c\u01a1 c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 ch\u00f3ng m\u1eb7t, do \u0111\u00f3 t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ban \u0111\u00eam, tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebft c\u00f3 c\u1ea7n tr\u00e1nh l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c khi u\u1ed1ng thu\u1ed1c kh\u00f4ng. Cortisone c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n vi\u00eam v\u00e0 s\u01b0ng. N\u1ebfu c\u1ea7n thi\u1ebft, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u00eam tr\u1ef1c ti\u1ebfp v\u00e0o ch\u1ed7 \u0111au.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cho u\u1ed1ng thu\u1ed1c steroid \u0111\u1ec3 l\u00e0m gi\u1ea3m s\u01b0ng.  C\u00e1c thu\u1ed1c corticosteroids th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00ec ho\u00e3n ho\u1eb7c c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt. Hy v\u1ecdng l\u00e0 khi t\u00ecnh tr\u1ea1ng vi\u00eam \u0111\u00e3 gi\u1ea3m, v\u1ec1 l\u00e2u d\u00e0i c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 nhi\u00ean l\u00e0nh l\u1ea1i. Khi d\u00f9ng v\u1edbi li\u1ec1u cao trong th\u1eddi gian d\u00e0i, cortisone c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n, tr\u1ea7m c\u1ea3m, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, lo\u00e3ng x\u01b0\u01a1ng, b\u1ea7m t\u00edm, n\u1ed5i m\u1ee5n v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0m ph\u1eabu thu\u1eadt n\u1ebfu c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng, ho\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p nghi\u00eam tr\u1ecdng. M\u1ed9t s\u1ed1 lo\u1ea1i ph\u1eabu thu\u1eadt b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0:  Ph\u1eabu thu\u1eadt m\u1edf (open discectomy). V\u1edbi th\u1ee7 thu\u1eadt n\u00e0y, b\u00e1c s\u0129  ph\u1eabu thu\u1eadt s\u1ebd r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng v\u00e0o c\u1ed9t s\u1ed1ng v\u00e0 l\u1ea5y ph\u1ea7n b\u1ecb h\u01b0 h\u1ea1i c\u1ee7a \u0111\u0129a \u0111\u1ec7m ra. N\u1ebfu t\u1ed5n th\u01b0\u01a1ng qu\u00e1 l\u1edbn, b\u00e1c s\u0129 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 \u0111\u0129a \u0111\u1ec7m. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i g\u1eafn l\u1ea1i c\u00e1c \u0111\u1ed1t s\u1ed1ng xung quanh \u0111\u0129a \u0111\u1ec7m b\u1ecb l\u1ea5y ra \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng. Th\u1ee7 thu\u1eadt n\u00e0y g\u1ecdi l\u00e0 h\u1ee3p nh\u1ea5t. Thay th\u1ebf \u0111\u0129a \u0111\u1ec7m nh\u00e2n t\u1ea1o (prosthetic intervertebral disk replacement). V\u1edbi th\u1ee7 thu\u1eadt n\u00e0y, m\u1ed9t \u0111\u0129a \u0111\u1ec7m nh\u00e2n t\u1ea1o s\u1ebd \u0111\u01b0\u1ee3c thay th\u1ebf cho \u0111\u0129a \u0111\u1ec7m h\u01b0 h\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y ra. Ph\u1eabu thu\u1eadt n\u1ed9i soi b\u1eb1ng tia laser (endoscopic laser discectomy). Trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 s\u1ebd r\u1ea1ch v\u00e0o c\u1ed9t s\u1ed1ng, sau \u0111\u00f3 \u0111\u1eb7t v\u00e0o m\u1ed9t \u1ed1ng nh\u1ecf g\u1eafn \u0111\u00e8n v\u00e0 camera (thi\u1ebft b\u1ecb n\u1ed9i soi). Sau \u0111\u00f3 \u0111\u0129a \u0111\u1ec7m b\u1ecb h\u01b0 h\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y ra b\u1eb1ng tia laser. Ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n sau khi m\u1ed5 nh\u01b0ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Kho\u1ea3ng hai tu\u1ea7n \u0111\u1ebfn m\u1ed9t th\u00e1ng r\u01b0\u1ee1i sau ph\u1eabu thu\u1eadt l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i l\u00e0m l\u1ea1i.  Li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 ngay khi ph\u00e1t hi\u1ec7n b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u bi\u1ebfn ch\u1ee9ng n\u00e0o sau ph\u1eabu thu\u1eadt. Tuy hi\u1ebfm, nh\u01b0ng c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m nhi\u1ec5m tr\u00f9ng, t\u1ed5n th\u01b0\u01a1ng c\u00e1c d\u00e2y th\u1ea7n kinh, t\u00ea li\u1ec7t, xu\u1ea5t huy\u1ebft ho\u1eb7c m\u1ea5t x\u00fac gi\u00e1c t\u1ea1m th\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt c\u00f3 t\u00e1c d\u1ee5ng trong m\u1ed9t th\u1eddi gian. Nh\u01b0ng n\u1ebfu b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c h\u1ee3p nh\u1ea5t hai \u0111\u1ed1t s\u1ed1ng, tr\u1ecdng l\u01b0\u1ee3ng l\u1ea1i d\u1ed3n l\u00ean \u0111\u1ed1t s\u1ed1ng li\u1ec1n k\u1ec1, do \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ph\u1eabu thu\u1eadt l\u1ea7n n\u1eefa. M\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 l\u00e0 li\u1ec7u sau n\u00e0y b\u1ea1n c\u00f3 ph\u1ea3i m\u1ed5 n\u1eefa kh\u00f4ng.", "summary": "X\u1eed l\u00fd c\u01a1n \u0111au trung b\u00ecnh b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. X\u1eed l\u00fd c\u01a1n \u0111au d\u1eef d\u1ed9i b\u1eb1ng thu\u1ed1c theo toa b\u00e1c s\u0129. Ti\u00eam cortisone \u0111\u1ec3 gi\u1ea3m \u0111au. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 trong th\u1eddi gian ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt."}
{"source": "S\u1eed d\u1ee5ng h\u0169 \u0111\u1ef1ng mi\u1ec7ng r\u1ed9ng s\u1ebd d\u1ec5 cho d\u01b0a chu\u1ed9t v\u00e0o v\u00e0 d\u00f9ng mu\u00f4i m\u00fac. H\u0169 \u0111\u1ef1ng 950 ml c\u00f3 th\u1ec3 \u0111\u1ef1ng 4 qu\u1ea3 d\u01b0a chu\u1ed9t. Tuy nhi\u00ean, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u00eam h\u0169 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i h\u0169 \u0111\u1ef1ng th\u1ee7y tinh v\u00e0 v\u00f2ng cao su nh\u01b0ng kh\u00f4ng th\u1ec3 d\u00f9ng l\u1ea1i n\u1eafp \u0111\u1eady. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t h\u1ed9p n\u1eafp \u0111\u1eady m\u1edbi ch\u1ec9 v\u1edbi v\u00e0i ch\u1ee5c ngh\u00ecn. Cho t\u1ea5t c\u1ea3 n\u1eafp \u0111\u1eady, v\u00f2ng cao su, h\u0169 \u0111\u1ef1ng v\u00e0 n\u1ed3i \u0111\u1ec3 \u0111un n\u01b0\u1edbc v\u00e0o m\u00e1y r\u1eeda b\u00e1t \u0111\u0129a \u0111\u1ec3 r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n. Ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c d\u1ee5ng c\u1ee5 kh\u00f4ng b\u1ecb n\u1ee9t ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00e1c. \u0110\u1eb7t v\u1ec9 l\u01b0\u1edbi v\u00e0o n\u1ed3i nh\u01b0ng kh\u00f4ng ch\u1ea1m n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 gi\u1eef h\u0169 \u0111\u1ef1ng kh\u00f4ng ch\u1ea1m v\u00e0o ph\u1ea7n \u0111\u00e1y n\u1ed3i \u0111ang n\u00f3ng v\u00e0 tr\u00e1nh l\u00e0m h\u0169 \u0111\u1ef1ng b\u1ecb n\u1ee9t. X\u1ebfp h\u0169 \u0111\u1ef1ng v\u00e0o n\u1ed3i. \u0110un s\u00f4i \u00edt nh\u1ea5t 5 ph\u00fat. Kh\u00f4ng \u0111un n\u00f3ng n\u1eafp h\u0169. V\u00f2ng \u0111\u1ec7m cao su c\u1ee7a n\u1eafp s\u1ebd b\u1ecb h\u01b0 n\u1ebfu \u0111un n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111un n\u01b0\u1edbc h\u01a1i s\u00f4i tr\u00ean b\u1ebfp l\u1eeda ho\u1eb7c trong l\u00f2 vi s\u00f3ng v\u00e0 d\u00f9ng \u0111\u1ec3 kh\u1eed tr\u00f9ng n\u1eafp h\u0169. \u0110\u1eb7t h\u0169 \u0111\u1ef1ng l\u00ean kh\u0103n, \u00fap xu\u1ed1ng m\u1eb7t ph\u1eb3ng v\u00e0 g\u1ea7n t\u1ea7m tay. B\u1ea1n c\u1ea7n \u0111\u1eb7t h\u0169 \u0111\u1ef1ng, n\u1eafp h\u0169, v\u00f2ng cao su v\u00e0 dung d\u1ecbch mu\u1ed1i chua \u1edf g\u1ea7n m\u00ecnh. V\u00ec qu\u00e1 tr\u00ecnh ti\u1ebfp theo c\u00f3 th\u1ec3 di\u1ec5n ra nhanh n\u00ean s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu c\u00f3 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1. V\u1edbt d\u01b0a chu\u1ed9t ra kh\u1ecfi dung d\u1ecbch mu\u1ed1i v\u00e0 \u0111\u00e1 vi\u00ean r\u1ed3i th\u1ea5m kh\u00f4. Sau \u0111\u00f3, cho d\u01b0a chu\u1ed9t v\u00e0o h\u0169 \u0111\u1ef1ng c\u00e1ch mi\u1ec7ng h\u0169 \u00edt nh\u1ea5t 1,5 cm. B\u1ea1n c\u00f3 th\u1ec3 x\u1ebfp gia v\u1ecb mu\u1ed1i chua \u1edf \u0111\u00e1y h\u0169 ho\u1eb7c cho v\u00e0o n\u01b0\u1edbc mu\u1ed1i chua. D\u00f9 s\u1eed d\u1ee5ng c\u00e1ch n\u00e0o th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c gia v\u1ecb t\u01b0\u01a1i y\u00eau th\u00edch nh\u01b0 t\u1ecfi nghi\u1ec1n, l\u00e1 th\u00eca l\u00e0 t\u01b0\u01a1i ho\u1eb7c l\u00e1 nho \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 gi\u00f2n cho d\u01b0a chua.", "summary": "X\u00e1c \u0111\u1ecbnh s\u1ed1 h\u0169 \u0111\u1ef1ng c\u1ea7n d\u00f9ng. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i l\u1edbn \u0111\u1ee7 ng\u1eadp h\u0169 \u0111\u1ef1ng v\u00e0 \u0111un s\u00f4i. D\u00f9ng d\u1ee5ng c\u1ee5 g\u1eafp h\u0169 \u0111\u1ec3 g\u1eafp h\u0169 ra v\u00e0 \u0111\u1eb7t l\u00ean kh\u0103n. R\u1eeda tay s\u1ea1ch r\u1ed3i cho d\u01b0a chu\u1ed9t v\u00e0o h\u0169 th\u1eadt ch\u1eb7t."}
{"source": "  D\u00f9ng dao c\u00f9n ho\u1eb7c dao bay n\u1ebfu c\u1ea7n. ", "summary": "Mua \u1edf c\u1eeda h\u00e0ng tinh d\u1ea7u cam chi\u1ebft xu\u1ea5t t\u1eeb v\u1ecf. \u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u v\u00e0o kh\u0103n s\u1ea1ch ho\u1eb7c mi\u1ebfng x\u1ed1p. Ch\u00e0 kh\u0103n \u0111\u1ec3 l\u1ea5y b\u00e3 k\u1eb9o ra. Gi\u1eb7t nh\u01b0 b\u00ecnh th\u01b0\u1eddng."}
{"source": "Vi\u1ec7c h\u1ecfi ai \u0111\u00f3 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 b\u1ea1n l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Ban \u0111\u1ea7u c\u1ea3 hai s\u1ebd th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng, nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y quan t\u00e2m \u0111\u1ebfn b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1eb7c bi\u1ec7t h\u01a1n, c\u00f4 \u1ea5y s\u1ebd v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3 v\u00e0 tr\u00e2n tr\u1ecdng vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u0111\u1ec3 m\u1edf l\u1eddi m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u1eefng c\u00e2u sau \u0111\u00e2y:  \"C\u1eadu c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 t\u1edb?\" \"C\u1eadu xem t\u1edb nh\u01b0 b\u1ea1n b\u00e8 hay h\u01a1n c\u1ea3 b\u1ea1n b\u00e8?\" N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n h\u1ecfi th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac m\u00e0 c\u00f4 \u1ea5y d\u00e0nh cho m\u00ecnh, h\u00e3y \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 t\u00ecnh y\u00eau \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e2u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi:  \"C\u1eadu c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 t\u00ecnh y\u00eau?\" \"C\u1eadu ngh\u0129 sao v\u1ec1 vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t tr\u1edf th\u00e0nh ng\u01b0\u1eddi y\u00eau c\u1ee7a nhau?\" C\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng k\u1ec3 g\u1ea7n nh\u01b0 m\u1ecdi th\u1ee9 v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 h\u1ecfi c\u00f4 \u1ea5y v\u1ec1 t\u00ecnh c\u1ea3m m\u00e0 c\u00f4 \u1ea5y d\u00e0nh cho b\u1ea1n, h\u00e3y th\u1eed h\u1ecfi b\u1ea1n th\u00e2n c\u1ee7a c\u00f4 \u1ea5y. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n h\u1ecfi s\u1ebd \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \"b\u00e1o c\u00e1o\" l\u1ea1i v\u1edbi c\u00f4 \u1ea5y. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e2u th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 h\u1ecfi:  \"C\u1eadu c\u00f3 bi\u1ebft c\u00f4 \u1ea5y \u0111ang th\u00edch ai kh\u00f4ng?\" \"C\u00f4 \u1ea5y c\u00f3 n\u00f3i v\u1ec1 vi\u1ec7c h\u1eb9n h\u00f2 kh\u00f4ng?\" N\u1ebfu c\u00f4 \u1ea5y c\u00f3 l\u00fd do \u0111\u1ec3 li\u00ean t\u1ee5c nh\u1eafc \u0111\u1ebfn t\u00ean c\u1ee7a b\u1ea1n, n\u00f3i nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c khi b\u1ea1n kh\u00f4ng c\u00f3 m\u1eb7t, ho\u1eb7c m\u1ec9m c\u01b0\u1eddi khi ai \u0111\u00f3 nh\u1eafc \u0111\u1ebfn b\u1ea1n, c\u00f4 \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho b\u1ea1n. H\u00e3y l\u1ea5y h\u1ebft can \u0111\u1ea3m v\u00e0 r\u1ee7 c\u00f4 \u1ea5y \u0111i xem phim, ho\u1eb7c \u0103n t\u1ed1i. N\u1ebfu c\u00f4 \u1ea5y \u0103n m\u1eb7c \u0111\u1eb9p, ho\u1eb7c trang \u0111i\u1ec3m \u0111\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00e0ng \u0111ang mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n. C\u00f4 g\u00e1i y\u00eau b\u1ea1n s\u1ebd mu\u1ed1n n\u1ed5i b\u1eadt trong m\u1eaft c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch tr\u1edf n\u00ean xinh \u0111\u1eb9p v\u00e0 th\u00fa v\u1ecb.", "summary": "Th\u1eb3ng th\u1eafn h\u1ecfi xem c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 b\u1ea1n. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 l\u00e3ng m\u1ea1n. H\u1ecfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chung \u0111\u1ec3 bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a c\u00f4 \u1ea5y. T\u00ecm hi\u1ec3u xem c\u00f4 \u1ea5y n\u00f3i g\u00ec v\u1ec1 b\u1ea1n khi b\u1ea1n kh\u00f4ng c\u00f3 m\u1eb7t. Ch\u1ee7 \u0111\u1ed9ng r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i."}
{"source": "Khi c\u1ea7n chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin \u1ea3nh sang \u0111\u1ecbnh d\u1ea1ng kh\u00e1c, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh m\u1eb7c \u0111\u1ecbnh c\u1ee7a h\u1ec7 \u0111i\u1ec1u h\u00e0nh. Tr\u00ean Windows, s\u1eed d\u1ee5ng \"Paint\" v\u00e0 tr\u00ean Mac d\u00f9ng \"Preview\".  L\u01b0u \u00fd r\u1eb1ng JPG v\u00e0 JPEG l\u00e0 2 t\u00ean g\u1ecdi kh\u00e1c nhau c\u1ee7a c\u00f9ng m\u1ed9t lo\u1ea1i \u0111u\u00f4i t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong 2 t\u00ean n\u00e0y trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng c\u1ee7a ph\u1ea7n m\u1ec1m. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c - m\u1edf \u1ea3nh trong ph\u1ea7n m\u1ec1m b\u1ea1n hay d\u00f9ng, n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y th\u1eed nh\u1ea5p \u0111\u00fap chu\u1ed9t \u0111\u1ec3 ki\u1ec3m tra t\u00f9y ch\u1ecdn m\u1eb7c \u0111\u1ecbnh tr\u00ean m\u00e1y t\u00ednh. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi l\u1ef1a ch\u1ecdn t\u1eadp tin. Khi b\u1ea1n l\u01b0u phi\u00ean b\u1ea3n m\u1edbi c\u1ee7a t\u1eadp tin, \u0111\u1ecbnh d\u1ea1ng s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. C\u00e1ch n\u00e0y r\u1ea5t h\u1eefu \u00edch v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i b\u1ea3n g\u1ed1c c\u1ee7a t\u1eadp tin ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p thao t\u00e1c sai. B\u1ea1n c\u1ea7n ch\u1ecdn \"Save As\" (L\u01b0u d\u01b0\u1edbi d\u1ea1ng) ho\u1eb7c \"Export\" (tr\u00ean Mac) \u0111\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh. Tr\u00ean m\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n c\u1ee7a ph\u1ea7n m\u1ec1m, b\u1ea1n c\u1ea7n \"Sao ch\u00e9p\" (t\u1ea1o b\u1ea3n sao) t\u1eadp tin tr\u01b0\u1edbc r\u1ed3i m\u1edbi \"L\u01b0u\" b\u1ea3n sao \u0111\u00f3 d\u01b0\u1edbi \u0111\u1ecbnh d\u1ea1ng m\u1edbi. C\u1eeda s\u1ed5 m\u1edbi xu\u1ea5t hi\u1ec7n cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u00ean t\u1eadp tin v\u00e0 ph\u1ea7n m\u1edf r\u1ed9ng/\u0111\u1ecbnh d\u1ea1ng. Trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Format\" (\u0110\u1ecbnh d\u1ea1ng) ho\u1eb7c \"Save as Type\" (L\u01b0u d\u01b0\u1edbi d\u1ea1ng), b\u1ea1n s\u1ebd th\u1ea5y kho\u1ea3ng 12 t\u00f9y ch\u1ecdn, bao g\u1ed3m  \".jpeg\" (hay c\u00f2n g\u1ecdi l\u00e0 \".jpg\").  \u0110\u1ed5i t\u00ean t\u1eadp tin ho\u1eb7c v\u1ecb tr\u00ed t\u1eadp tin n\u1ebfu mu\u1ed1n, v\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u t\u1eadp tin ngo\u00e0i m\u00e0n h\u00ecnh n\u1ec1n \u0111\u1ec3 d\u1ec5 d\u00e0ng truy c\u1eadp. N\u1ebfu ph\u1ea7n m\u1edf r\u1ed9ng b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i kh\u00f4ng c\u00f3 trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, h\u00e3y th\u1eed d\u00f9ng ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda kh\u00e1c (v\u00ed d\u1ee5 Photoshop) ho\u1eb7c th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. Sau khi quy\u1ebft \u0111\u1ecbnh t\u00ean t\u1eadp tin, ph\u1ea7n m\u1edf r\u1ed9ng v\u00e0 v\u1ecb tr\u00ed l\u01b0u tr\u00ean m\u00e1y t\u00ednh, nh\u1ea5p chu\u1ed9t v\u00e0o \"Save\". \u0110\u00e2y l\u00e0 thao t\u00e1c chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin sang \u0111\u1ecbnh d\u1ea1ng m\u1edbi trong khi v\u1eabn l\u01b0u l\u1ea1i b\u1ea3n g\u1ed1c. Ph\u1ea7n m\u1ec1m \"Preview\" (v\u00e0 m\u1ed9t s\u1ed1 ph\u1ea7n m\u1ec1m kh\u00e1c) c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i nhi\u1ec1u t\u1eadp tin - b\u1ea1n ch\u1ec9 c\u1ea7n t\u00f4 \u0111\u1eadm t\u1eadp tin mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i v\u00e0 nh\u1ea5p chu\u1ed9t ph\u1ea3i \u0111\u1ec3 xem t\u00f9y ch\u1ecdn.", "summary": "M\u1edf t\u1eadp tin \u1ea3nh. Ch\u1ecdn \"File\" (T\u1eadp tin) \u1edf ngay \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n. Save (L\u01b0u) ho\u1eb7c Export (Xu\u1ea5t) t\u1eadp tin \u1ea3nh. \u0110\u1ed5i t\u00ean v\u00e0 \u0111\u1ecbnh d\u1ea1ng l\u1ea1i t\u1eadp tin. L\u01b0u t\u1eadp tin."}
{"source": "M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n \u0111\u01a1n gi\u1ea3n khi\u1ebfn ch\u00f3 \u0103n \u00edt h\u01a1n c\u00f3 th\u1ec3 s\u1ebd t\u1ef1 h\u1ebft, d\u00f9 v\u1eady, b\u1ea1n v\u1eabn n\u00ean gi\u00fap n\u00f3 v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n kh\u00f4ng thu\u1ed9c tr\u01b0\u1eddng h\u1ee3p n\u00e0o d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y ho\u1eb7c c\u00e2n nh\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.  Ch\u00f3 c\u00f3 th\u1ec3 b\u1ecb say t\u00e0u xe khi \u0111i xa. M\u1ed9t s\u1ed1 kh\u00e1c s\u1ebd bi\u1ebfng \u0103n khi chuy\u1ec3n \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng m\u1edbi. M\u1ed9t s\u1ed1 ch\u00fa ch\u00f3 kh\u00f4ng th\u00edch \u0103n \u1edf n\u01a1i kh\u00f4ng tho\u1ea3i m\u00e1i. B\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u0129a th\u1ee9c \u0103n cho ch\u00f3 \u1edf m\u1ed9t ch\u1ed7 c\u1ed1 \u0111\u1ecbnh c\u00f3 \u0111\u1ed9 cao v\u1eeba ph\u1ea3i, tr\u00e1nh \u0111\u1ec3 th\u00fa c\u01b0ng kh\u00e1c tranh th\u1ee9c \u0103n v\u1edbi n\u00f3. Ch\u00f3 bi\u1ebfng \u0103n do s\u1ef1 v\u1eafng m\u1eb7t hay hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t th\u00fa c\u01b0ng kh\u00e1c ho\u1eb7c m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Nh\u1eefng nguy\u00ean nh\u00e2n nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 l\u00e0 do n\u1ed9i th\u1ea5t trong nh\u00e0 thay \u0111\u1ed5i ho\u1eb7c \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda. \u0110\u00f4i khi ch\u00f3 kh\u00f4ng \u0103n \u0111\u1ec3 \u0111\u00f2i h\u1ecfi s\u1ef1 quan t\u00e2m c\u1ee7a ch\u1ee7. N\u1ebfu ch\u00fa ch\u00f3 kh\u00f4ng \u0103n v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, b\u1ea1n n\u00ean ph\u1edbt l\u1edd n\u00f3. Khi cho ch\u00f3 \u0103n, b\u1ea1n \u0111\u1eb7t \u0111\u0129a th\u1ee9c \u0103n xu\u1ed1ng kho\u1ea3ng 10 ph\u00fat, kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn n\u00f3, v\u00e0 b\u1ecf h\u1ebft th\u1ee9c \u0103n th\u1eeba \u0111i n\u1ebfu n\u00f3 kh\u00f4ng \u0103n. Ch\u00fa ch\u00f3 c\u00f3 t\u00ednh k\u00e9n \u0103n. H\u1ea7u h\u1ebft c\u00e1c ch\u00fa ch\u00f3 \u0111\u1ec1u kho\u00e1i m\u1ed9t mi\u1ebfng th\u1ecbt n\u01b0\u1edbng v\u1edbi khoai t\u00e2y nghi\u1ec1n h\u01a1n l\u00e0 th\u1ee9c \u0103n cho ch\u00f3. N\u00f3 s\u1ebd r\u1ea5t vui s\u01b0\u1edbng n\u1ebfu b\u1ea1n cho m\u00f3n n\u00f3 th\u00edch, nh\u01b0ng d\u1ea7n d\u1ea7n n\u00f3 s\u1ebd tr\u1edf n\u00ean k\u00e9n \u0103n v\u00e0 ch\u1ec9 \u0111\u1ee3i ch\u1ea7u ch\u1ef1c quanh b\u00e0n \u0103n. B\u1ea1n c\u1ea7n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn b\u1ecdn tr\u1ebb v\u00ec ch\u00fang th\u01b0\u1eddng r\u1ea5t hay cho ch\u00f3 \u0111\u1ed3 \u0103n v\u1eb7t. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n v\u00e0 khuy\u1ebfn kh\u00edch ch\u00f3 \u0103n nhi\u1ec1u h\u01a1n. \u0110\u1ec3 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111i d\u1ea1o tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. Ch\u00f3 s\u1ebd nhanh ch\u00f3ng h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean h\u1ec7 t\u00edch c\u1ef1c gi\u1eefa hai ho\u1ea1t \u0111\u1ed9ng \u0111i d\u1ea1o v\u00e0 \u0103n u\u1ed1ng.  M\u1ed9t s\u1ed1 gi\u1ed1ng ch\u00f3 c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean cho ch\u00f3 v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p nh\u01b0 \u0111\u01b0a ch\u00f3 \u0111\u1ebfn trung t\u00e2m ch\u0103m s\u00f3c ban ng\u00e0y, thu\u00ea ng\u01b0\u1eddi \u0111\u01b0a ch\u00f3 \u0111i d\u1ea1o, ho\u1eb7c \u0111\u01b0a n\u00f3 \u0111\u1ebfn c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3 v\u00e0 \u0111\u1ec3 n\u00f3 t\u1ef1 ch\u1ea1y nh\u1ea3y \u1edf \u0111\u00f3.", "summary": "T\u00ecm nguy\u00ean nh\u00e2n. Gi\u1ea3m cho ch\u00f3 \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c \u0103n th\u1eeba c\u1ee7a ng\u01b0\u1eddi. Cho ch\u00f3 t\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "Vi\u1ec7c t\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi trau chu\u1ed1t, v\u00e0 r\u1eb1ng b\u1ea1n c\u00f3 th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ea7u t\u01b0 cho v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh. T\u1eafm r\u1eeda h\u1eb1ng ng\u00e0y v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 v\u1ec7 sinh s\u1ea1ch s\u1ebd.  D\u00f9ng b\u00f4ng t\u1eafm t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft trong l\u00fac t\u1eafm. T\u1ea9y da ch\u1ebft \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 gi\u00fap da kh\u1ecfe m\u1ea1nh. T\u1eafm hai l\u1ea7n n\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n sau khi ch\u01a1i th\u1ec3 thao. \u0110\u1eebng \u0111\u1ec3 m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i. D\u00f9ng lotion d\u01b0\u1ee1ng \u1ea9m v\u00e0 x\u00e0 ph\u00f2ng \u0111\u1ec3 da lu\u00f4n t\u1ecfa s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh sau khi t\u1eafm. Khi c\u00f3 ti\u1ec1n, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean l\u00e0m \u0111\u00f3 l\u00e0 c\u1eaft t\u00f3c. C\u1eaft t\u00f3c \u1edf ti\u1ec7m ho\u1eb7c th\u1ee3 c\u00f3 uy t\u00edn 1-2 l\u1ea7n m\u1ed9t th\u00e1ng. T\u1ec9a ph\u1ea7n \u0111u\u00f4i ch\u1ebb ng\u1ecdn v\u00e0 l\u00e0m m\u1edbi ki\u1ec3u d\u00e1ng c\u0169ng nh\u01b0 t\u00f4n n\u00e9t \u0111\u1eb9p c\u1ee7a khu\u00f4n m\u1eb7t.  Nam gi\u1edbi ph\u1ea3i c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng v\u00e0 c\u1ea1o r\u00e2u s\u1ea1ch s\u1ebd. R\u00e2u c\u1ea7n \u0111\u01b0\u1ee3c t\u1ec9a th\u1eadt s\u1eafc n\u00e9t v\u00e0 ch\u00ednh x\u00e1c nh\u01b0 khi d\u00f9ng dao c\u1ea1o. Ph\u00e1i n\u1eef c\u1ea7n \u0111\u1ec3 ki\u1ec3u t\u00f3c phong c\u00e1ch v\u00e0 h\u1ee3p th\u1eddi trang, nhu\u1ed9m m\u00e0u v\u00e0 d\u01b0\u1ee1ng b\u00f3ng t\u00f3c. M\u00e0u t\u00f3c v\u00e0 c\u00e1c s\u1ee3i t\u00f3c highlight ho\u1eb7c lowlight tr\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean nh\u01b0 th\u1ec3 \u0111ang \u0111i bi\u1ec3n. N\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1ef1 c\u1eaft t\u00f3c \u1edf nh\u00e0. Ph\u1ee5 n\u1eef gi\u00e0u sang c\u1ea7n trang \u0111i\u1ec3m t\u1ef1 nhi\u00ean, d\u00f9ng m\u00e0u s\u1eafc trung t\u00ednh v\u00e0 l\u1edbp ph\u1ea5n m\u1ecfng nh\u1eb9. Kh\u00f4ng k\u1ebb m\u1eaft m\u00e8o ho\u1eb7c g\u1eafn mi gi\u1ea3. B\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n phong c\u00e1ch trang nh\u00e3.  Ch\u0103m s\u00f3c da k\u1ef9 l\u01b0\u1ee1ng. Ph\u1ee5 n\u1eef gi\u00e0u sang ph\u1ea3i c\u00f3 l\u00e0n da \u0111\u1eb9p. M\u00e0u da t\u1ef1 nhi\u00ean tr\u00f4ng thu h\u00fat nh\u1ea5t. L\u00e0n da ph\u1ea3i kh\u00f4ng c\u00f3 c\u00e1c \u0111\u1ed1m n\u00e2u, do \u0111\u00f3 b\u1ea1n n\u00ean d\u00f9ng kem ch\u1ed1ng n\u1eafng, cho d\u00f9 l\u00e0n da tr\u00f4ng \u0111\u1eb9p h\u01a1n khi h\u1ed3ng h\u00e0o kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1eddi gi\u00e0u th\u01b0\u1eddng d\u00f9ng son \u0111\u1ecf c\u1ed5 \u0111i\u1ec3n mang l\u1ea1i v\u1ebb \u0111\u1eb9p trang nh\u00e3. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ed1n nhi\u1ec1u ti\u1ec1n l\u00e0m m\u00f3ng \u0111\u1ec3 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch m\u00f3ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i l\u00e0m m\u00f3ng \u1edf ti\u1ec7m b\u00ecnh d\u00e2n. M\u00f3ng tay ng\u1eafn tr\u00f4ng qu\u00fd ph\u00e1i v\u00e0 gi\u00e0u sang, c\u00f2n m\u00f3ng d\u00e0i th\u01b0\u1eddng tr\u00f4ng r\u1ebb ti\u1ec1n v\u00e0 gi\u1ea3 t\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 s\u01a1n \u0111\u1ea7u m\u00f3ng ki\u1ec3u Ph\u00e1p \u0111\u1ec3 c\u00f3 b\u1ed9 m\u00f3ng ho\u00e0n h\u1ea3o.  Nam gi\u1edbi c\u0169ng n\u00ean ch\u0103m s\u00f3c m\u00f3ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec h\u00ecnh d\u1ea1ng m\u00f3ng v\u00e0 da. D\u00e0nh th\u1eddi gian c\u1eaft t\u1ec9a m\u00f3ng v\u00e0 ch\u0103m s\u00f3c m\u00f3ng kh\u1ecfe m\u1ea1nh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 gi\u00e0u sang. H\u1ecdc c\u00e1ch t\u1ef1 l\u00e0m s\u1ea1ch m\u00f3ng v\u00e0 c\u1eaft da \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n. D\u1ecbch v\u1ee5 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng kh\u00e1 t\u1ed1n k\u00e9m. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng cho m\u00ecnh \u0111\u1ec3 tr\u00f4ng l\u1ecbch l\u00e3m v\u00e0 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3n ti\u1ec1n. D\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y, d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00f4ng ch\u1ee9a c\u1ed3n \u0111\u1ec3 c\u00f3 h\u01a1i th\u1edf th\u01a1m tho v\u00e0 \u0111\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed9t ng\u00e0y b\u1eb1ng kem l\u00e0m tr\u1eafng r\u0103ng \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb c\u1ee7a n\u1ee5 c\u01b0\u1eddi. R\u0103ng tr\u1eafng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh, nh\u01b0ng v\u1eabn t\u1ed1t h\u01a1n l\u00e0 r\u0103ng b\u1ecb x\u1ec9n m\u00e0u ho\u1eb7c v\u00e0ng. B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, tra v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c \u0111\u1ec3 gi\u1eef tr\u1eafng r\u0103ng. C\u1ea3 hai gi\u1edbi \u0111\u1ec1u n\u00ean d\u00f9ng n\u01b0\u1edbc hoa d\u1ecbu nh\u1eb9. M\u00f9i hoa ho\u1eb7c x\u1ea1 h\u01b0\u01a1ng lu\u00f4n th\u1ec3 hi\u1ec7n \u0111\u1eb3ng c\u1ea5p, trong khi m\u00f9i ng\u1ecdt l\u00e0m b\u1ea1n gi\u1ed1ng nh\u01b0 \"\u0111\u1ee9a tr\u1ebb\" ho\u1eb7c \"mua \u1edf c\u1eeda h\u00e0ng.\"   B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 mua n\u01b0\u1edbc hoa cao c\u1ea5p, tuy r\u1eb1ng lo\u1ea1i n\u00e0y th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh cao. H\u00e3y ch\u1edd \u0111\u1ebfn khi c\u1eeda h\u00e0ng gi\u1ea3m gi\u00e1 v\u00e0 \u0111\u1ec3 d\u00e0nh ti\u1ec1n mua n\u01b0\u1edbc hoa ph\u00f9 h\u1ee3p. N\u00f3i chung, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc hoa c\u00f3 m\u00f9i nh\u01b0 ng\u01b0\u1eddi m\u1edbi n\u1ed5i ti\u1ebfng. Nam gi\u1edbi n\u00ean x\u1ecbt n\u01b0\u1edbc hoa v\u00e0o c\u1ed5 tay trong v\u00e0 d\u01b0\u1edbi h\u00e0m. Ph\u1ee5 n\u1eef n\u00ean d\u00f9ng n\u01b0\u1edbc hoa \u1edf v\u1ecb tr\u00ed c\u1ed5 tay trong, m\u1eb7t trong khu\u1ef7u tay v\u00e0 d\u01b0\u1edbi h\u00e0m ho\u1eb7c sau tai.", "summary": "T\u1eafm r\u1eeda h\u1eb1ng ng\u00e0y. C\u1eaft t\u00f3c t\u1ed1i thi\u1ec3u 2-3 tu\u1ea7n m\u1ed9t l\u1ea7n. Trang \u0111i\u1ec3m t\u00f4ng m\u00e0u t\u1ef1 nhi\u00ean. Ch\u0103m s\u00f3c m\u00f3ng. D\u00f9ng kem \u0111\u00e1nh r\u0103ng t\u1ea9y tr\u1eafng. S\u1eed d\u1ee5ng n\u01b0\u1edbc hoa."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n kh\u00f3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n c\u01a1 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau nh\u01b0ng b\u1ea9m sinh ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3. Gi\u1ed1ng nh\u01b0 c\u00e1c k\u1ef9 n\u0103ng kh\u00e1c, n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian luy\u1ec7n \u0111\u1ecdc c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n s\u1ebd ti\u1ebfn b\u1ed9 h\u01a1n.  Quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi \u1edf nh\u1eefng n\u01a1i \u0111\u00f4ng \u0111\u00fac (nh\u01b0 trung t\u00e2m mua s\u1eafm, khu gi\u1ea3i tr\u00ed hay c\u00f4ng vi\u00ean). C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng b\u1ed1i c\u1ea3nh, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch bi\u1ec3u c\u1ea3m \u0111\u1ec3 nh\u1eadn bi\u1ebft ai \u0111ang c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng, c\u0103ng th\u1eb3ng hay ph\u1ea5n kh\u00edch, v.v...  T\u00ecm hi\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t, c\u0169ng nh\u01b0 c\u00e1ch ch\u00fang th\u1ec3 hi\u1ec7n c\u00e1c c\u1ea3m x\u00fac kh\u00e1c nhau. V\u00ed d\u1ee5 s\u1ef1 bu\u1ed3n b\u00e3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n \u1edf m\u00ed m\u1eaft c\u1ee5p xu\u1ed1ng, kh\u00f3e mi\u1ec7ng h\u01a1i tr\u1ec5 v\u00e0 \u0111\u1ea7u l\u00f4ng m\u00e0y nh\u01b0\u1edbn l\u00ean.  Xem k\u1ecbch truy\u1ec1n h\u00ecnh v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u c\u1ea3m x\u00fac m\u00e0 di\u1ec5n vi\u00ean th\u1ec3 hi\u1ec7n. S\u1eed d\u1ee5ng b\u1ed1i c\u1ea3nh, bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. T\u1eaft ti\u1ebfng v\u00f4 tuy\u1ebfn \u0111\u1ec3 b\u1ea1n kh\u00f4ng n\u1eafm \u0111\u01b0\u1ee3c m\u1ea1ch c\u00e2u chuy\u1ec7n th\u00f4ng qua l\u1eddi tho\u1ea1i. Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, h\u00e3y chuy\u1ec3n sang nh\u1eefng v\u1edf k\u1ecbch nh\u1eb9 nh\u00e0ng h\u01a1n, trong \u0111\u00f3 di\u1ec5n vi\u00ean s\u1eed d\u1ee5ng nh\u1eefng bi\u1ec3u c\u1ea3m \u0111a s\u1eafc th\u00e1i h\u01a1n \u0111\u1ec3 truy\u1ec1n t\u1ea3i c\u1ea3m x\u00fac. C\u00f3 th\u1ec3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi v\u00f4 c\u1ea3m v\u00ec th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 k\u1ef3 c\u1ee5c khi th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac. Thay v\u00ec n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 d\u00f9 g\u01b0\u1ee3ng g\u1ea1o ho\u1eb7c kh\u00f4ng th\u1eadt l\u00f2ng khi th\u1ea5y ai \u0111\u00f3 bu\u1ed3n, b\u1ea1n l\u1ea1i im l\u1eb7ng. Ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng c\u00f3 v\u1ebb nh\u01b0 khi\u00ean c\u01b0\u1ee1ng khi chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 b\u1eb1ng c\u00e1ch n\u00f3i: \"M\u00ecnh l\u1ea5y l\u00e0m ti\u1ebfc khi bi\u1ebft r\u1eb1ng...\", nh\u01b0ng b\u1ea1n bi\u1ebft \u0111\u1ea5y, m\u1ecdi vi\u1ec7c s\u1ebd tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n khi b\u1ea1n c\u1ed1 g\u1eafng v\u00e0 th\u1eed l\u00e0m nhi\u1ec1u l\u1ea7n. V\u1edbi b\u1ea1n, n\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 l\u00e0 v\u00f4 ngh\u0129a, phi l\u00fd v\u00e0 y\u1ebfu \u0111u\u1ed1i. C\u00f3 th\u1ec3 b\u1ea1n ph\u00e2n v\u00e2n v\u00ec sao m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng xem x\u00e9t k\u1ef9 v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft. Nh\u01b0ng c\u1ea3m x\u00fac l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh, c\u0169ng gi\u1ed1ng nh\u01b0 l\u00f4-gic. C\u1ea3m x\u00fac c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u01b0\u1eddng l\u00e0 \u0111\u00f2n b\u1ea9y \u0111\u1ec3 tho\u00e1t ra t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc.  C\u1ea3m x\u00fac l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh, th\u00e0nh c\u00f4ng.  Nh\u1edb r\u1eb1ng c\u1ea3m x\u00fac \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. D\u00f9 b\u1ea1n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang ho\u1eb7c ngh\u0129 l\u00e0 v\u00f4 ngh\u0129a th\u00ec b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ngh\u0129 nh\u01b0 b\u1ea1n.  \u0110\u00f4i khi gi\u1ea3 v\u1edd c\u0169ng kh\u00f4ng sao. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng hi\u1ec3u v\u00ec sao ai \u0111\u00f3 bu\u1ed3n ho\u1eb7c qu\u00e1 ph\u1ea5n ch\u1ea5n nh\u01b0ng th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m m\u1ed9t ch\u00fat c\u0169ng l\u00e0 \u0111i\u1ec1u nh\u1ea1y c\u1ea3m nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ea3m th\u1ea5y vui v\u00ec \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh s\u1eafp c\u00f3 ch\u00e1u g\u1ecdi b\u1eb1ng d\u00ec nh\u01b0ng b\u1ea1n c\u0169ng ch\u1eb3ng m\u1ea5t g\u00ec khi m\u1ec9m c\u01b0\u1eddi ch\u00fac m\u1eebng c\u00f4 \u1ea5y. Nh\u1eefng c\u1ea3m x\u00fac khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i, l\u00fang t\u00fang, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i che gi\u1ea5u ho\u1eb7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac, ho\u1eb7c b\u1ea1n ch\u1ec9 nghe theo l\u00fd tr\u00ed. D\u00f9 v\u00ec b\u1ea5t k\u1ef3 l\u00ed do n\u00e0o, b\u1ea1n c\u1ea7n gi\u1ea3m b\u1edbt nh\u1eefng c\u1ea3m x\u00fac c\u00e1 nh\u00e2n, nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1ea5u c\u1ea3m.  N\u1ebfu b\u1ea1n ph\u1ea3i k\u00ecm n\u00e9n c\u1ea3m x\u00fac \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c c\u00f3 xu h\u01b0\u1edbng ch\u1ed1ng ch\u1ecdi l\u1ea1i n\u1ed7i lo l\u1eafng, b\u1ea1n c\u1ea7n c\u00f3 chuy\u00ean gia t\u01b0 v\u1ea5n ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3.  T\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y: \"M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?\". D\u1eebng l\u1ea1i v\u00e0 ki\u1ec3m tra c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c c\u1ea3m x\u00fac khi ch\u00fang v\u1eeba xu\u1ea5t hi\u1ec7n.  X\u00e1c \u0111\u1ecbnh c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 l\u1ea3ng tr\u00e1nh c\u1ea3m x\u00fac nh\u01b0: ch\u01a1i game ho\u1eb7c xem v\u00f4 tuy\u1ebfn, t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, u\u1ed1ng r\u01b0\u1ee3u bia ho\u1eb7c d\u00f9ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n kh\u00e1c, c\u01b0\u1eddng \u0111i\u1ec7u h\u00f3a t\u00ecnh hu\u1ed1ng, ho\u1eb7c \u0111\u00f9a c\u1ee3t v\u1ec1 chuy\u1ec7n \u0111\u00f3.  Cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac. \u0110\u1eebng k\u00ecm n\u00e9n c\u1ea3m x\u00fac khi b\u1ea1n \u0111\u00e3 \u1edf m\u1ed9t n\u01a1i ri\u00eang t\u01b0, an to\u00e0n. H\u00e3y \u0111\u1ec3 c\u1ea3m x\u00fac \u0111\u1ebfn v\u00e0 c\u1ed1 g\u1eafng quan s\u00e1t c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng l\u1ea1i. Ghi ch\u00e9p nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3 (nh\u01b0 l\u00f4ng m\u00e0y nh\u00edu l\u1ea1i v\u00e0 mi\u1ec7ng m\u00edm ch\u1eb7t khi t\u1ee9c gi\u1eadn) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac khi ch\u00fang xu\u1ea5t hi\u1ec7n \u1edf trong b\u1ea1n c\u0169ng nh\u01b0 \u1edf ng\u01b0\u1eddi kh\u00e1c.", "summary": "Luy\u1ec7n \u0111\u1ecdc c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u1ea3m x\u00fac. Ch\u00fa \u00fd h\u01a1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n t\u1eadp trung c\u00e1c v\u1eadt li\u1ec7u. B\u1ea1n s\u1ebd c\u1ea7n nh\u1eefng v\u1eadt li\u1ec7u sau:  Gi\u1ebb X\u00f4 Tua-v\u00edt ho\u1eb7c m\u1ecf l\u1ebft \u0111\u1ec3 th\u00e1o \u1ed1ng xi-ph\u00f4ng M\u00e1y h\u00fat b\u1ee5i kh\u00f4 v\u00e0 \u01b0\u1edbt \u0110\u1eb7t x\u00f4 ngay b\u00ean d\u01b0\u1edbi \u1ed1ng xi-ph\u00f4ng c\u1ee7a b\u1ed3n r\u1eeda. \u0110\u00e2y l\u00e0 \u0111o\u1ea1n \u1ed1ng cong b\u00ean d\u01b0\u1edbi b\u1ed3n r\u1eeda th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn b\u1eb1ng \u0111inh v\u00edt ho\u1eb7c \u1ed1c v\u00edt. Nh\u1edb \u0111\u1eb7t x\u00f4 ngay b\u00ean d\u01b0\u1edbi \u0111\u1ec3 h\u1ee9ng n\u01b0\u1edbc \u0111\u1ecdng l\u1ea1i trong c\u00e1c \u1ed1ng. T\u00f9y v\u00e0o lo\u1ea1i v\u1eadt li\u1ec7u g\u1eafn \u1ed1ng xi-ph\u00f4ng, b\u1ea1n c\u1ea7n d\u00f9ng tua-v\u00edt ho\u1eb7c m\u1ecf l\u1ebft \u0111\u1ec3 v\u1eb7n \u0111inh v\u00edt ho\u1eb7c \u1ed1c v\u00edt theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 d\u00f9ng tay th\u00e1o r\u1eddi c\u00e1c b\u1ed9 ph\u1eadn. M\u1ecdi b\u1ed3n r\u1eeda \u0111\u1ec1u c\u00f3 hai \u1ed1ng, \u1ed1ng d\u1ecdc v\u00e0 \u1ed1ng ngang giao nhau t\u1ea1o th\u00e0nh g\u00f3c. B\u1ea1n s\u1ebd n\u1ed1i m\u00e1y h\u00fat b\u1ee5i v\u00e0o \u1ed1ng d\u1ecdc d\u1eabn v\u00e0o b\u1ed3n r\u1eeda. B\u1ea1n c\u1ea7n \u0111\u1eb7t \u0111\u1ea7u \u1ed1ng h\u00fat v\u00e0o \u1ed1ng d\u1ecdc t\u1eeb ph\u00eda d\u01b0\u1edbi c\u00e0ng kh\u00edt c\u00e0ng t\u1ed1t. M\u00e1y h\u00fat b\u1ee5i c\u00f3 ch\u1ebf \u0111\u1ed9 h\u00fat kh\u00f4 v\u00e0 h\u00fat n\u01b0\u1edbc. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u1ea7n h\u00fat n\u01b0\u1edbc \u0111\u1ec3 h\u00fat b\u00fai r\u00e1c. Vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ecbt c\u00e0ng k\u00edn c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 h\u00fat. V\u1eabn \u0111\u1ec3 nguy\u00ean \u0111\u1ea7u \u1ed1ng h\u00fat, b\u00edt k\u00edn b\u1ed3n r\u1eeda b\u1eb1ng n\u00fat ch\u1eb7n v\u00e0 d\u00f9ng gi\u1ebb n\u00fat k\u00edn t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ea7u \u1ed1ng n\u1ed1i v\u1edbi xi-ph\u00f4ng. N\u1ebfu kh\u00f4ng th\u1ea5y s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng n\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5c n\u00fat ch\u1eb7n trong b\u1ed3n r\u1eeda ra m\u1ed7i l\u1ea7n v\u00e0i gi\u00e2y \u0111\u1ec3 cho kh\u00f4ng kh\u00ed l\u1ecdt v\u00e0o. B\u1eadt v\u00e0 t\u1eaft m\u00e1y h\u00fat b\u1ee5i m\u1ed7i l\u1ea7n v\u00e0i gi\u00e2y. C\u00e1ch n\u00e0y t\u1ea1o l\u1ef1c h\u00fat m\u1ea1nh h\u01a1n v\u00e0 gi\u00fap l\u00e0m bong b\u00fai r\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00fai r\u00e1c \u0111\u00f3ng ch\u1eb7t. N\u1ebfu l\u1ef1c h\u00fat \u0111\u1ee7 m\u1ea1nh, b\u00fai r\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00fat th\u1eb3ng qua \u1ed1ng v\u00e0o t\u00fai r\u00e1c trong m\u00e1y. N\u1ebfu kh\u00f4ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng tay \u0111\u1ec3 k\u00e9o b\u00fai r\u00e1c ra khi n\u00f3 di chuy\u1ec3n v\u00e0o \u1ed1ng \u1edf kho\u1ea3ng c\u00e1ch v\u1edbi t\u1edbi \u0111\u01b0\u1ee3c. Nh\u1ea5c \u0111\u1ea7u \u1ed1ng h\u00fat ra, d\u00f9ng tua-v\u00edt ho\u1eb7c m\u1ecf l\u1ebft g\u1eafn l\u1ea1i \u1ed1ng xi-ph\u00f4ng v\u00e0o \u0111\u01b0\u1eddng \u1ed1ng. \u0110\u1ea3m b\u1ea3o v\u1eb7n ch\u1eb7t c\u00e1c ch\u1ed1t v\u00e0 \u1ed1c v\u00edt \u0111\u1ec3 tr\u00e1nh r\u00f2 r\u1ec9 n\u01b0\u1edbc nh\u01b0ng kh\u00f4ng si\u1ebft qu\u00e1 ch\u1eb7t \u0111\u1ec3 kh\u1ecfi l\u00e0m v\u1ee1 \u1ed1ng nh\u1ef1a.", "summary": "Chu\u1ea9n b\u1ecb c\u00e1c v\u1eadt li\u1ec7u. \u0110\u1eb7t x\u00f4 b\u00ean d\u01b0\u1edbi b\u1ed3n r\u1eeda. Th\u00e1o \u1ed1ng xi-ph\u00f4ng. X\u00e1c \u0111\u1ecbnh \u1ed1ng \u0111\u1ecbnh n\u1ed1i v\u1edbi m\u00e1y h\u00fat b\u1ee5i. \u0110\u1eb7t \u0111\u1ea7u \u1ed1ng h\u00fat b\u1ee5i v\u00e0o \u1ed1ng d\u1ecdc. C\u00e0i \u0111\u1eb7t ch\u1ebf \u0111\u1ed9 h\u00fat b\u1ee5i n\u01b0\u1edbc. N\u00fat ch\u1eb7t c\u00e1c \u0111\u1ea7u \u1ed1ng kh\u00e1c. B\u1eadt m\u00e1y h\u00fat b\u1ee5i. \u0110i\u1ec1u ch\u1ec9nh m\u00e1y h\u00fat b\u1ee5i. Ti\u1ebfp t\u1ee5c ch\u1ea1y m\u00e1y h\u00fat b\u1ee5i \u0111\u1ebfn khi l\u1ea5y \u0111\u01b0\u1ee3c b\u00fai r\u00e1c ra. L\u1eafp l\u1ea1i b\u1ed3n r\u1eeda."}
{"source": "Khi l\u0169 d\u01a1i \u0111\u00e3 r\u1eddi \u0111i, b\u1ea1n c\u1ea7n b\u1ecbt k\u00edn m\u1ecdi khe h\u1edf m\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1eddng chui v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch s\u1eeda ch\u1eefa c\u00e1c khe n\u1ee9t ho\u1eb7c h\u01b0 h\u1ecfng l\u00e2u ng\u00e0y v\u00e0 l\u1eafp thi\u1ebft b\u1ecb ng\u0103n ch\u1eb7n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng h\u1ed3, v\u1eefa ho\u1eb7c t\u1ea5m l\u1ee3p \u0111\u1ec3 b\u1ecbt k\u00edn c\u00e1c ch\u1ed7 h\u1edf. Khi g\u1eb7p c\u00e1c v\u1eadt c\u1ea3n n\u00e0y, l\u0169 d\u01a1i s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c kh\u00f4ng th\u1ec3 v\u00e0o nh\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c n\u1eefa.  G\u1ecdi nh\u00e0 th\u1ea7u x\u00e2y d\u1ef1ng c\u00f9ng b\u1ea1n ki\u1ec3m tra b\u00ean ngo\u00e0i nh\u00e0 \u0111\u1ec3 t\u00ecm nh\u1eefng n\u01a1i c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i v\u00e0o c\u1ee7a d\u01a1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u1eed l\u00fd m\u1ecdi \u0111i\u1ec3m m\u00e0 d\u01a1i c\u00f3 th\u1ec3 chui v\u00e0o. N\u1ebfu l\u0169 d\u01a1i kh\u00f4ng chui l\u1ecdt \u1edf \u0111i\u1ec3m n\u00e0y, ch\u00fang s\u1ebd \u0111i t\u00ecm \u0111i\u1ec3m kh\u00e1c. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat h\u1ebft ph\u00e2n d\u01a1i kh\u00f4 ho\u1eb7c x\u00fac v\u00e0o bao r\u00e1c \u0111\u1ec3 v\u1ee9t b\u1ecf, sau \u0111\u00f3 c\u1ecd r\u1eeda k\u1ef9 b\u1eb1ng dung d\u1ecbch t\u1ea9y r\u1eeda g\u1ed1c enzyme. S\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap ph\u00e2n h\u1ee7y c\u00e1c ch\u1ea5t th\u1ea3i sinh h\u1ecdc \u0111\u1ec3 kh\u00f4ng c\u00f2n l\u1ea1i v\u1ebft b\u1ea9n n\u00e0o.  \u0110\u1ea3m b\u1ea3o \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n th\u00edch h\u1ee3p khi d\u1ecdn d\u1eb9p ph\u00e2n d\u01a1i \u2013 \u0111eo g\u0103ng tay cao su d\u00e0y, \u0111eo k\u00ednh v\u00e0 m\u1eb7t n\u1ea1 \u0111\u1ec3 l\u1ecdc kh\u00f4ng kh\u00ed xung quanh.  Nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 nhi\u1ec7m v\u1ee5 l\u00e0m s\u1ea1ch ph\u00e2n d\u01a1i cho d\u1ecbch v\u1ee5 di\u1ec7t tr\u1eeb d\u1ecbch h\u1ea1i. Xem x\u00e9t k\u1ef9 g\u00e1c m\u00e1i, t\u1ea7ng h\u1ea7m, c\u00e1c kho\u1ea3ng kh\u00f4ng gian th\u1ea5p ho\u1eb7c nh\u1eefng khu v\u1ef1c t\u1eebng c\u00f3 d\u01a1i x\u00e2m nh\u1eadp \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u0169 d\u01a1i quay l\u1ea1i. \u0110\u1ec3 \u00fd \u0111\u1ebfn l\u0169 d\u01a1i v\u00e0 ph\u00e2n c\u1ee7a ch\u00fang. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 d\u01a1i s\u1ebd \u1edf ngo\u00e0i sau khi b\u1ea1n b\u1ecbt k\u00edn c\u00e1c l\u1ed1i v\u00e0o, nh\u01b0ng n\u1ebfu t\u00ecnh c\u1edd ch\u00fang l\u1ea1i l\u1ebbn v\u00e0o nh\u00e0, b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra ngay \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n.  Nh\u1eefng m\u1ea3nh v\u1ee5n ho\u1eb7c \u0111\u1ea5t c\u00e1t xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y d\u01a1i \u0111\u00e3 x\u00e2m nh\u1eadp tr\u1edf l\u1ea1i. M\u1eb7c d\u00f9 th\u01b0\u1eddng l\u1ecdt v\u00e0o g\u00e1c m\u00e1i ho\u1eb7c \u1ed1ng kh\u00f3i, l\u0169 d\u01a1i c\u0169ng tr\u00fa ng\u1ee5 d\u01b0\u1edbi v\u00e1n s\u00e0n, b\u00ean trong h\u00e0nh lang g\u1eafn k\u00ednh v\u00e0 d\u01b0\u1edbi c\u00e1c vi\u00ean ng\u00f3i l\u1ee3p nh\u00e0.", "summary": "B\u1ecbt k\u00edn m\u1ecdi l\u1ed1i m\u00e0 d\u01a1i c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp. L\u00e0m v\u1ec7 sinh ch\u1ea5t th\u1ea3i c\u00f2n l\u1ea1i c\u1ee7a d\u01a1i. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra nh\u1eefng ch\u1ed7 d\u01a1i c\u00f3 th\u1ec3 tr\u00fa ng\u1ee5."}
{"source": "L\u1ea5y 300 g m\u00ec spaghetti ch\u01b0a n\u1ea5u v\u00e0 b\u1ebb l\u00e0m ba. M\u00ec ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecf g\u1ecdn g\u00e0ng trong b\u00e1t d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng m\u00e0 kh\u00f4ng th\u00f2 ra ngo\u00e0i. R\u01b0\u1edbi 1 th\u00eca canh (15 ml) d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o m\u00ec kh\u00f4 v\u00e0 tr\u1ed9n \u0111\u1ebfn khi d\u1ea7u bao ph\u1ee7 \u0111\u1ec1u m\u1ecdi s\u1ee3i m\u00ec, sau \u0111\u00f3 r\u00f3t n\u01b0\u1edbc s\u00f4i v\u00e0o ng\u1eadp m\u00ec \u00edt nh\u1ea5t 5 cm. Tr\u1ed9n m\u00ec v\u1edbi d\u1ea7u \u0103n l\u00e0 \u0111\u1ec3 m\u00ec kh\u1ecfi b\u1ecb d\u00ednh v\u00e0o nhau khi n\u1ea5u trong l\u00f2 vi s\u00f3ng. \u0110\u1eb7y n\u1eafp ho\u1eb7c d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc b\u00e1t m\u00ec. Cho b\u00e1t m\u00ec v\u00e0o l\u00f2 vi s\u00f3ng v\u00e0 \u0111un \u1edf c\u00f4ng su\u1ea5t cao nh\u1ea5t trong 8 ph\u00fat. Ng\u1eebng \u0111un v\u00e0 \u0111\u1ea3o m\u00ec sau khi \u0111un \u0111\u01b0\u1ee3c n\u1eeda th\u1eddi gian. C\u1ea9n th\u1eadn khi \u0111\u1ea3o m\u00ec, v\u00ec b\u00e1t m\u00ec s\u1ebd r\u1ea5t n\u00f3ng. Sau khi m\u00ec spaghetti \u0111\u00e3 \u2018ngh\u1ec9\u201d \u0111\u01b0\u1ee3c v\u00e0i ph\u00fat, b\u1ea1n h\u00e3y n\u1ebfm th\u1eed xem m\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u01b0a. N\u1ebfu th\u1ea5y m\u00ec c\u00f2n c\u1ee9ng so v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n, h\u00e3y cho l\u1ea1i v\u00e0o l\u00f2 vi s\u00f3ng \u0111un th\u00eam 2 ph\u00fat n\u1eefa. \u0110\u1eb7t r\u1ed5 v\u00e0o b\u1ed3n r\u1eeda v\u00e0 t\u1eeb t\u1eeb \u0111\u1ed5 m\u00ec \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o r\u1ed5. N\u01b0\u1edbc n\u00f3ng s\u1ebd ch\u1ea3y xu\u1ed1ng b\u1ed3n r\u1eeda. Gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ecdn m\u00f3n m\u00ec spaghetti v\u1edbi n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 ch\u1ecdn. \u0110\u1ec3 b\u1ea3o qu\u1ea3n m\u00ec spaghetti c\u00f2n th\u1eeba, b\u1ea1n h\u1ea3y cho m\u00ec v\u00e0o h\u1ed9p \u0111\u1eady k\u00edn v\u00e0 c\u1ea5t trong t\u1ee7 l\u1ea1nh trong t\u1ed1i \u0111a 3-5 ng\u00e0y.", "summary": "B\u1ebb m\u00ec spaghetti kh\u00f4 v\u00e0 cho v\u00e0o b\u00e1t. Ph\u1ee7 d\u1ea7u \u0103n l\u00ean m\u00ec v\u00e0 r\u00f3t n\u01b0\u1edbc s\u00f4i v\u00e0o. \u0110un m\u00ec spaghetti trong l\u00f2 vi s\u00f3ng 8 ph\u00fat. L\u1ea5y m\u00ec spaghetti ra v\u00e0 \u0111\u1ec3 y\u00ean 2 ph\u00fat. Ch\u1eaft n\u01b0\u1edbc v\u00e0 d\u1ecdn m\u00f3n m\u00ec spaghetti v\u1edbi n\u01b0\u1edbc s\u1ed1t."}
{"source": "N\u1ebfu b\u1ea1n thi\u1ebfu s\u1eaft m\u1ee9c \u0111\u1ed9 nh\u1eb9 ho\u1eb7c v\u1eeba, b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n mua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft \u1edf hi\u1ec7u thu\u1ed1c. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Th\u00f4ng th\u01b0\u1eddng, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng th\u01b0\u1eddng m\u1ea5t v\u00e0i tu\u1ea7n m\u1edbi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 s\u1eaft v\u00e0 ferritin.  Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au l\u01b0ng, \u1edbn l\u1ea1nh, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u v\u00e0 bu\u1ed3n n\u00f4n.  Vitamin C gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft trong m\u00e1u n\u00ean b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft c\u00f9ng v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc cam.    Tr\u00e1nh u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft v\u1edbi s\u1eefa, c\u00e0 ph\u00ea, antacid, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi v\u00ec ch\u00fang l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft. N\u1ebfu b\u1ea1n thi\u1ebfu s\u1eaft nghi\u00eam tr\u1ecdng, g\u1ea7n \u0111\u00e2y b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 th\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ti\u00eam ho\u1eb7c truy\u1ec1n t\u0129nh m\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eam s\u1eaft tr\u1ef1c ti\u1ebfp v\u00e0o \u0111\u01b0\u1eddng m\u00e1u ho\u1eb7c ti\u00eam vitamin B12 v\u00ec vitamin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng h\u1ea5p th\u1ee5 s\u1eaft. Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u truy\u1ec1n m\u00e1u \u0111\u1ec3 kh\u00f4i ph\u1ee5c n\u1ed3ng \u0111\u1ed9 s\u1eaft nhanh ch\u00f3ng.  Ti\u00eam ho\u1eb7c truy\u1ec1n t\u0129nh m\u1ea1ch ch\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c kh\u00f4ng th\u1ec3 gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 s\u1eaft v\u00e0 ferritin. Ti\u00eam s\u1eaft c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 s\u1eaft v\u00e0 ferritin trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n m\u1eafc v\u1ea5n \u0111\u1ec1 g\u00e2y \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ho\u1eb7c t\u00edch tr\u1eef s\u1eaft, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c. M\u1ed9t s\u1ed1 thu\u1ed1c g\u1ed3m c\u00f3:  S\u1eaft sunphat S\u1eaft gluc\u00f4nat S\u1eaft fumarate S\u1eaft carbonyl Ph\u1ee9c h\u1ee3p s\u1eaft dextran", "summary": "U\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft. Ti\u00eam vitamin v\u00e0 c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch. D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng k\u00ea \u0111\u01a1n v\u00e0 thu\u1ed1c."}
{"source": "M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd theo d\u00f5i nh\u1eefng trang c\u00f3 ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u00e0 r\u00f5 r\u00e0ng. Khi t\u1ea1o n\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y ngh\u0129 v\u1ec1 n\u1ed9i dung m\u00e0 b\u1ea1n \u0111\u1ecbnh \u0111em l\u00ean b\u1ea3ng tin photo feed. B\u1ea1n \u0111am m\u00ea \u0111i\u1ec1u g\u00ec? S\u1edf th\u00edch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?  \u0110\u1ed3 \u0103n, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c n\u1ea5u n\u01b0\u1edbng \u0110\u1ed9ng v\u1eadt \u1ea2nh thi\u00ean nhi\u00ean \u1ea2nh ch\u1ebf ho\u1eb7c truy\u1ec7n c\u01b0\u1eddi Ti\u1ec7c t\u00f9ng Yoga ho\u1eb7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe Trang tr\u00ed nh\u00e0 c\u1eeda v\u00e0 phong c\u00e1ch s\u1ed1ng Th\u1eddi trang ho\u1eb7c phong c\u00e1ch Th\u1ec3 thao Khi ai \u0111\u00f3 xem trang c\u1ee7a b\u1ea1n, h\u1ecd c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00fat v\u1ec1 b\u1ea1n ngay l\u1eadp t\u1ee9c. K\u1ebft n\u1ed1i th\u00f4ng tin c\u00e1 nh\u00e2n v\u1edbi ch\u1ee7 \u0111\u1ec1 tr\u00ean trang c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn v\u00e0 r\u00f5 r\u00e0ng. H\u1ea7u h\u1ebft ph\u1ea7n t\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng nhi\u1ec1u h\u01a1n v\u00e0i c\u00e2u.  B\u1ea1n th\u01b0\u1eddng ch\u1ee5p \u1ea3nh nh\u1eefng m\u00f3n \u0103n c\u1ee7a b\u1ea1n v\u1edbi ch\u00fa ch\u00f3 c\u01b0ng \u1edf b\u00ean c\u1ea1nh? H\u00e3y ghi \u0111i\u1ec1u \u0111\u00f3 th\u1eadt r\u00f5 r\u00e0ng trong ph\u1ea7n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n: \u201cB\u1ebfp n\u00fac v\u00e0 nh\u1eefng tr\u00f2 ngh\u1ecbch ng\u1ee3m c\u1ee7a Bim\u201d. Kh\u00f4ng chia s\u1ebb th\u00f4ng tin ri\u00eang t\u01b0. Ph\u1ea7n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n kh\u00f4ng c\u1ea7n ph\u1ea3i li\u1ec7t k\u00ea t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u0169ng nh\u01b0 \u0111\u1ecba ch\u1ec9 nh\u00e0 c\u1ee7a b\u1ea1n, tr\u1eeb khi b\u1ea1n mu\u1ed1n nh\u1eefng ng\u01b0\u1eddi l\u1ea1 theo d\u00f5i Instagram c\u1ee7a m\u00ecnh. Ch\u1ec9 \u0111\u01b0a l\u00ean \u0111\u00f3 nh\u1eefng th\u00f4ng tin ri\u00eang t\u01b0 n\u1ebfu trang c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 ri\u00eang t\u01b0. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u d\u00f2ng v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac kh\u00e1c nhau trong ph\u1ea7n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n \u0111\u1ec3 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o v\u00e0 thu h\u00fat ng\u01b0\u1eddi theo d\u00f5i. H\u00e3y s\u00e1ng t\u1ea1o! . Ch\u1ecdn m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1ea1i di\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ee7 \u0111\u1ec1 trang Instagram c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u1ee5p \u1ea3nh v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u0103ng m\u1ed9t b\u1ee9c \u1ea3nh ch\u00e2n dung t\u1ef1 ch\u1ee5p. N\u1ebfu b\u1ea1n ch\u1ee5p \u1ea3nh th\u00fa c\u01b0ng, b\u1ea1n n\u00ean d\u00f9ng \u1ea3nh th\u00fa c\u01b0ng l\u00e0m \u0111\u1ea1i di\u1ec7n. B\u1ea1n th\u00edch t\u1ef1 l\u00e0m bia? H\u00e3y th\u1ec3 hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 tr\u00ean \u1ea3nh \u0111\u1ea1i di\u1ec7n. Nh\u1eefng b\u1ee9c \u1ea3nh s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb kh\u00e1 nh\u1ecf tr\u00ean Instagram. H\u00e3y ch\u1ecdn \u1ea3nh c\u00f3 \u0111\u1ed9 n\u00e9t cao v\u00e0 ch\u1ee5p \u1edf c\u1ef1 li g\u1ea7n, kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng b\u1ee9c c\u00f3 b\u1ed1 c\u1ee5c l\u1ed9n x\u1ed9n. N\u1ebfu mu\u1ed1n thu h\u00fat ng\u01b0\u1eddi theo d\u00f5i, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea1o ra s\u1ef1 t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n tr\u00ean Instagram. M\u1ecdi ng\u01b0\u1eddi s\u1ebd lu\u00f4n c\u1ea3m k\u00edch nh\u1eefng b\u00ecnh lu\u1eadn t\u00edch c\u1ef1c v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd gh\u00e9 th\u0103m trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi v\u1eeba khen ng\u1ee3i h\u1ecd. Nh\u1eefng b\u00e0i \u0111\u0103ng c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u1edbi hashtag #jj, trong \u0111\u00f3 bao g\u1ed3m m\u1ed9t lo\u1ea1t quy \u01b0\u1edbc \u0111\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau nhi\u1ec1u h\u01a1n. V\u1edbi m\u1ed7i b\u1ee9c \u1ea3nh c\u00f3 g\u1eafn th\u1ebb #jj, b\u1ea1n s\u1ebd ph\u1ea3i b\u00ecnh lu\u1eadn hai b\u1ee9c \u1ea3nh v\u00e0 th\u00edch th\u00eam ba b\u1ee9c \u1ea3nh n\u1eefa. Theo d\u00f5i nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 c\u01b0 x\u1eed th\u00e2n thi\u1ec7n tr\u00ean Instagram c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i t\u01b0\u01a1ng \u0111\u1ed1i, nh\u01b0ng trang c\u1ee7a b\u1ea1n c\u00f2n ph\u1ea3i c\u00f3 n\u1ed9i dung \u0111\u1ec3 gi\u1eef ch\u00e2n h\u1ecd. Duy tr\u00ec l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i c\u0169ng quan tr\u1ecdng nh\u01b0 thu h\u00fat h\u1ecd v\u1eady. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef ch\u00e2n h\u1ecd, \u00edt nh\u1ea5t b\u1ea1n ph\u1ea3i \u0111\u0103ng \u1ea3nh h\u00e0ng ng\u00e0y.  Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u0111\u0103ng t\u1eeb 2-3 l\u1ea7n m\u1ed7i ng\u00e0y l\u00e0 t\u1ed1i \u01b0u nh\u1ea5t. C\u00e1c tweet th\u01b0\u1eddng c\u00f3 th\u1eddi gian t\u1ed3n t\u1ea1i kh\u00e1 ng\u1eafn, n\u00ean nh\u1eefng ng\u01b0\u1eddi d\u00f9ng Twitter s\u1ebd \u0111\u0103ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng so v\u1edbi Instagram. Th\u1ee9 N\u0103m l\u00e0 ng\u00e0y m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u0103ng \u1ea3nh l\u00ean Instagram nh\u1ea5t, v\u00e0 Ch\u1ee7 nh\u1eadt l\u00e0 ng\u00e0y \u00edt nh\u1ea5t. Nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u0103ng \u1ea3nh v\u00e0o c\u1ea3 hai ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 thu h\u00fat nh\u1eefng ng\u01b0\u1eddi d\u00f9ng Instagram v\u00e0o th\u1ee9 N\u0103m, v\u00e0 khi\u1ebfn cho \u1ea3nh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u1ed5i b\u1eadt v\u00e0o Ch\u1ee7 Nh\u1eadt. Kh\u00f4ng \u0111\u0103ng qu\u00e1 m\u1ed9t t\u1edbi hai \u1ea3nh m\u1ed7i l\u1ea7n. \u0110\u1eebng l\u00e0m b\u1ea3ng tin b\u1ecb ng\u1eadp trong \u1ea3nh c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 nhi\u1ec1u \u1ea3nh \u0111\u1eb9p, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t tuy\u1ec7t, nh\u01b0ng h\u00e3y \u0111\u0103ng d\u1ea7n d\u1ea7n t\u1eebng b\u1ee9c m\u1ed9t trong ng\u00e0y ho\u1eb7c trong tu\u1ea7n. Shoutout l\u00e0 khi b\u1ea1n \u0111\u0103ng k\u00e8m t\u00ean c\u1ee7a m\u1ed9t v\u00e0i ng\u01b0\u1eddi theo d\u00f5i b\u1ea1n trong b\u00ecnh lu\u1eadn ho\u1eb7c g\u1eafn th\u1ebb h\u1ecd trong \u1ea3nh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho trang c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i b\u1ea1n bi\u1ebft t\u1edbi, v\u00e0 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 cho b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 c\u00f3 th\u00eam ng\u01b0\u1eddi theo d\u00f5i.  C\u00f3 v\u00e0i trang nh\u01b0 @shoutzz ho\u1eb7c @Pretty.GirlShoutz cho ph\u00e9p trao \u0111\u1ed5i shoutout \u0111\u1ec3 l\u1ea5y ti\u1ec1n. Instagram kh\u00f4ng khuy\u1ebfn kh\u00edch h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u00e0 th\u01b0\u1eddng ch\u00fang c\u0169ng kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c l\u00e2u. Nh\u1eefng shoutout \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n th\u01b0\u1eddng ch\u1ec9 t\u1ed3n t\u1ea1i trong m\u1ed9t gi\u1edd, c\u00f2n nh\u1eefng shoutout t\u1ed3n t\u1ea1i v\u0129nh vi\u1ec5n c\u00f3 th\u1ec3 c\u00f3 gi\u00e1 cao h\u01a1n nhi\u1ec1u. C\u0169ng nh\u01b0 nh\u1eefng th\u1ee9 kh\u00e1c tr\u00ean Instagram, n\u1ebfu b\u1ea1n l\u00e0m qu\u00e1 th\u00ec s\u1ebd m\u1ea5t ng\u01b0\u1eddi theo d\u00f5i. Shoutout c\u00f3 th\u1ec3 tr\u00f4ng r\u1ea5t b\u1ea5t l\u1ecbch s\u1ef1 ho\u1eb7c th\u00f4 thi\u1ec3n, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u00edch ch\u00fang. M\u1ecdi ng\u01b0\u1eddi th\u00edch \u0111\u01b0\u1ee3c gi\u1ea3i tr\u00ed. N\u1ebfu mu\u1ed1n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng tr\u00ean Instagram, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0a l\u00ean nh\u1eefng n\u1ed9i dung mang t\u00ednh gi\u1ea3i tr\u00ed. \u0110\u1eebng ch\u1ec9 \u0111\u0103ng \u1ea3nh v\u00e0 mong \u0111\u1ee3i m\u1ecdi ng\u01b0\u1eddi s\u1ebd th\u00edch trang c\u1ee7a b\u1ea1n. G\u1eafn k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 chung s\u1edf th\u00edch v\u00e0 t\u01b0\u01a1ng t\u00e1c r\u1ed9ng r\u00e3i tr\u00ean Instagram.  T\u1ed5 ch\u1ee9c thi. T\u1eb7ng m\u1ed9t m\u00f3n qu\u00e0 th\u00fa v\u1ecb cho \u201cng\u01b0\u1eddi b\u00ecnh lu\u1eadn hay nh\u1ea5t\u201d ho\u1eb7c cho ng\u01b0\u1eddi theo d\u00f5i khi h\u1ecd l\u00e0m g\u00ec \u0111\u00f3. H\u00e3y \u0111\u01b0a ra ph\u1ea7n th\u01b0\u1edfng c\u00f3 li\u00ean quan t\u1edbi ch\u1ee7 \u0111\u1ec1 tr\u00ean Instagram c\u1ee7a b\u1ea1n. S\u1eb5n l\u00f2ng c\u00f3 m\u1eb7t v\u00ec nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i. \u0110\u1eb7t c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi theo d\u00f5i v\u00e0 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a h\u1ecd. H\u00e3y tr\u00f2 chuy\u1ec7n t\u1eed t\u1ebf v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 th\u00edch th\u00fa \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a h\u1ecd. B\u00ecnh lu\u1eadn m\u1ed9t c\u00e1ch h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y mu\u1ed1n chia s\u1ebb. N\u1ebfu h\u1ecd chia s\u1ebb b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n, t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn h\u01a1n.", "summary": "Ch\u1ecdn m\u1ed9t ch\u1ee7 \u0111\u1ec1 cho trang c\u1ee7a b\u1ea1n v\u00e0 b\u00e1m v\u00e0o \u0111\u00f3. Th\u00f4ng tin c\u00e1 nh\u00e2n n\u00ean c\u1ee5 th\u1ec3, r\u00f5 r\u00e0ng. Ch\u1ee5p m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1ea1i di\u1ec7n th\u1eadt \u0111\u1eb9p \u0110\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn t\u00edch c\u1ef1c tr\u00ean nhi\u1ec1u b\u1ee9c \u1ea3nh. \u0110\u0103ng \u1ea3nh th\u01b0\u1eddng xuy\u00ean. \u0110\u00f4i khi n\u00ean s\u1eed d\u00f9ng shoutout. G\u1eafn k\u1ebft v\u1edbi ng\u01b0\u1eddi theo d\u00f5i."}
{"source": "Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng b\u1ea1n ph\u1ea3i lu\u00f4n nh\u1edb r\u1eeda tay k\u1ef9 c\u00e0ng. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c v\u1ebft th\u01b0\u01a1ng \u0111ang nhi\u1ec5m tr\u00f9ng, \u0111\u1ed9ng v\u00e0o n\u00f3 v\u1edbi b\u00e0n tay b\u1ea9n s\u1ebd khi\u1ebfn cho v\u1ebft th\u01b0\u01a1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean r\u1eeda tay k\u1ef9 v\u1edbi x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o l\u00ean v\u1ebft th\u01b0\u01a1ng c\u1ee7a m\u00ecnh. N\u00ean nh\u1edb ph\u1ea3i r\u1eeda tay sau khi ch\u1ea1m v\u00e0o v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf b\u0103ng c\u00e1 nh\u00e2n kh\u1ecfi v\u1ebft th\u01b0\u01a1ng. N\u00ean nh\u1edb c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n t\u1ea1i khu v\u1ef1c nh\u1ea1y c\u1ea3m n\u00e0y. N\u1ebfu b\u0103ng c\u00e1 nh\u00e2n d\u00ednh ch\u1eb7t v\u00e0o v\u1ebft th\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3. V\u00f2i n\u01b0\u1edbc c\u1ee7a b\u1ed3n r\u1eeda b\u00e1t s\u1ebd kh\u00e1 h\u1eefu d\u1ee5ng cho t\u00ecnh hu\u1ed1ng n\u00e0y. M\u1ed9t khi b\u1ea1n \u0111\u00e3 g\u1ee1 b\u0103ng c\u00e1 nh\u00e2n b\u1ea9n kh\u1ecfi v\u1ebft th\u01b0\u01a1ng, b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf n\u00f3 ho\u1eb7c n\u00e9m n\u00f3 v\u00e0o th\u00f9ng r\u00e1c. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c t\u00e1i s\u1eed d\u1ee5ng b\u0103ng c\u00e1 nh\u00e2n \u0111\u00e3 v\u1ea5y b\u1ea9n. Khi b\u1ea1n quan s\u00e1t v\u1ebft th\u01b0\u01a1ng, h\u00e3y ngh\u0129 xem li\u1ec7u n\u00f3 c\u00f3 \u1eedng \u0111\u1ecf hay ch\u1ec9 l\u00e0 h\u01a1i \u0111\u1ecf h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi b\u00ecnh th\u01b0\u1eddng. N\u1ebfu v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n kh\u00e1 \u0111\u1ecf v\u00e0 v\u1ebft t\u1ea5y \u0111\u1ecf c\u00f3 v\u1ebb nh\u01b0 \u0111ang lan r\u1ed9ng sang khu v\u1ef1c xung quanh v\u1ebft th\u01b0\u01a1ng, \u0111\u00e2y ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng. V\u00f9ng da quanh v\u1ebft th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u1ea5m h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u01a1n \u0111au m\u1edbi ho\u1eb7c m\u1ee9c \u0111\u1ed9 \u0111au \u0111\u1edbn ng\u00e0y m\u1ed9t t\u0103ng ch\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a v\u1ebft th\u01b0\u01a1ng \u0111ang b\u1ecb vi\u00eam nhi\u1ec5m. C\u1ea3m th\u1ea5y \u0111au ho\u1eb7c c\u01a1n \u0111au k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ea5y \u0111\u1ecf, n\u00f3ng ran, v\u00e0 m\u01b0ng m\u1ee7) c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y v\u1ebft th\u01b0\u01a1ng ng\u00e0y c\u00e0ng g\u00e2y \u0111au \u0111\u1edbn nhi\u1ec1u h\u01a1n cho b\u1ea1n, h\u00e3y \u0111i kh\u00e1m. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 c\u01a1n \u0111au xu\u1ea5t ph\u00e1t t\u1eeb s\u00e2u trong v\u1ebft th\u01b0\u01a1ng. N\u00f3i chung, s\u01b0ng, n\u00f3ng ran/\u1ea5m l\u00ean v\u00e0 \u0111au/nh\u1ee9c t\u1ea1i khu v\u1ef1c b\u1ecb th\u01b0\u01a1ng l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u ch\u1ee9ng t\u1ecf r\u1eb1ng v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y \u0111au nh\u00f3i. Ng\u1ee9a kh\u00f4ng h\u1eb3n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 vi\u00eam nhi\u1ec5m, tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ed9ng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch g\u00e3i qu\u00e1 m\u1ee9c. M\u00f3ng tay c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 g\u00e3i s\u1ebd l\u00e0m v\u1ebft th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n. C\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0o \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng thu\u1ed1c kh\u00e1ng sinh d\u00f9ng ngo\u00e0i da c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 cho v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng. T\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng lan r\u1ed9ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u0169ng \u0111\u00e3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, v\u00ec v\u1eady, ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb ngo\u00e0i da sau khi t\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n c\u0169ng s\u1ebd kh\u00f4ng gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n trong c\u01a1 th\u1ec3 b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c b\u00f4i kh\u00e1ng sinh cho b\u1ea1n n\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m kh\u00f4ng \u0111\u00e1ng k\u1ec3 v\u00e0 ch\u1ec9 di\u1ec5n ra tr\u00ean b\u1ec1 m\u1eb7t da.", "summary": "\u0110\u1ea7u ti\u00ean, h\u00e3y r\u1eeda s\u1ea1ch tay. Ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng m\u1ed9t c\u00e1ch k\u1ef9 c\u00e0ng. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u s\u01b0ng ho\u1eb7c t\u1ea5y \u0111\u1ecf c\u1ee7a v\u1ebft th\u01b0\u01a1ng. T\u1ef1 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u01a1n \u0111au c\u00f3 \u0111ang tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Kh\u00f4ng n\u00ean b\u00f4i thu\u1ed1c kh\u00e1ng sinh tr\u1eeb khi b\u00e1c s\u0129 y\u00eau c\u1ea7u."}
{"source": "\u0110\u1ec3 t\u1ea3i c\u1eadp nh\u1eadt ph\u1ea7n m\u1ec1m cho iPad, iTunes c\u1ee7a b\u1ea1n ph\u1ea3i \u0111ang ch\u1ea1y tr\u00ean phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c nh\u1eadp nh\u1eadt iOS s\u1ebd kh\u00f4ng l\u00e0m m\u1ea5t d\u1eef li\u1ec7u, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i s\u1ef1 c\u1ed1 ngo\u00e0i \u00fd mu\u1ed1n. D\u00f9ng d\u00e2y c\u00e1p \u0111i k\u00e8m v\u1edbi iPad, g\u1eafn \u0111\u1ea7u USB v\u00e0o m\u00e1y t\u00ednh v\u00e0 \u0111\u1ea7u Lightning ho\u1eb7c k\u1ebft n\u1ed1i 30-pin v\u00e0o c\u1ed5ng s\u1ea1c c\u1ee7a iPad. N\u1ebfu iTunes kh\u00f4ng t\u1ef1 \u0111\u1ed9ng hi\u1ec3n th\u1ecb, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p v\u00e0o ph\u1ea7n m\u1ec1m iTunes c\u1ee7a m\u00e1y t\u00ednh.   N\u1ebfu h\u1ec7 th\u1ed1ng c\u00f3 phi\u00ean b\u1ea3n c\u1eadp nh\u1eadt m\u1edbi, iTunes s\u1ebd h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t kh\u00f4ng. iTunes s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u vi\u1ec7c t\u1ea3i c\u1eadp nh\u1eadt v\u00e0 c\u00e0i \u0111\u1eb7t sau khi qu\u00e1 tr\u00ecnh t\u1ea3i ho\u00e0n t\u1ea5t.  iPad c\u1ee7a b\u1ea1n ph\u1ea3i lu\u00f4n k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t.  Ngo\u00e0i ra, iTunes ph\u1ea3i k\u1ebft n\u1ed1i v\u1edbi Internet trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh.", "summary": "T\u1ea3i phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a iTunes. Sao l\u01b0u iPad. K\u1ebft n\u1ed1i iPad v\u1edbi m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng iPad \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5, b\u00ean d\u01b0\u1edbi thanh c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o Summary \u1edf khung b\u00ean tr\u00e1i. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p Check for Update (Ki\u1ec3m tra C\u1eadp nh\u1eadt). Nh\u1ea5p v\u00e0o Download and Update (T\u1ea3i v\u00e0 C\u1eadp nh\u1eadt)."}
{"source": "\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t t\u1ed1t \u0111\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c. Trang ph\u1ee5c truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c (\u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u1ee5a) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i Ph\u1ed1 ng\u01b0\u1eddi Hoa. G\u1eafn li\u1ec1n v\u1edbi ni\u1ec1m vui, h\u1ea1nh ph\u00fac, may m\u1eafn, th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 an khang, qu\u1ea7n \u00e1o m\u00e0u \u0111\u1ecf s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n tr\u1ecdn v\u1eb9n tinh th\u1ea7n c\u1ee7a ng\u00e0y T\u1ebft. Ngo\u00e0i m\u00e0u \u0111\u1ecf, m\u00e0u v\u00e0ng c\u0169ng l\u00e0 m\u1ed9t m\u00e0u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong d\u1ecbp \u0111\u00f3n n\u0103m m\u1edbi, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch k\u1ebft h\u1ee3p c\u1ea3 2 m\u00e0u n\u00e0y. Tr\u00e1nh di\u1ec7n nguy\u00ean c\u00e2y m\u00e0u \u0111en trong d\u1ecbp T\u1ebft. M\u00e0u \u0111en t\u01b0\u1ee3ng tr\u01b0ng cho \u0111i\u1ec1m xui r\u1ee7i, v\u00e0 th\u1eadm ch\u00ed c\u00e1i ch\u1ebft. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a s\u1ef1 may m\u1eafn v\u00e0 h\u1ed3i sinh! Ng\u01b0\u1eddi Trung Qu\u1ed1c th\u01b0\u1eddng \u0111i ch\u00f9a hay \u0111\u1ec1n th\u1edd \u0111\u1ec3 c\u1ea7u may m\u1eafn v\u00e0o d\u1ecbp T\u1ebft. H\u1ecd s\u1ebd th\u1eafp nhan v\u00e0 kh\u1ea5n nguy\u1ec7n. H\u1ea7u h\u1ebft c\u00e1c ng\u00f4i ch\u00f9a \u0111\u1ec1u ch\u00e0o \u0111\u00f3n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng ch\u1ec9 ri\u00eang ng\u01b0\u1eddi Trung Qu\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u1ed1ng x\u0103m may m\u1eafn \u1edf g\u1ea7n l\u1ed1i \u0111i v\u00e0o c\u00e1c \u0111\u1ec1n th\u1edd ho\u1eb7c ch\u00f9a. Kh\u1ea5n nguy\u1ec7n xin m\u1ed9t qu\u1ebb x\u0103m, r\u1ed3i l\u1eafc \u1ed1ng x\u0103m cho \u0111\u1ebfn khi m\u1ed9t th\u1ebb x\u0103m r\u01a1i ra. S\u1ebd c\u00f3 m\u1ed9t th\u1ea7y b\u00f3i gi\u1ea3i th\u00edch qu\u1ebb x\u0103m \u0111\u00f3 cho b\u1ea1n. Ph\u00e1o hoa th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ed1t v\u00e0o l\u00fac n\u1eeda \u0111\u00eam giao th\u1eeba \u2013 th\u1eddi kh\u1eafc chuy\u1ec3n giao gi\u1eefa n\u0103m c\u0169 l\u00e0 n\u0103m m\u1edbi. Ph\u00e1o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf Trung Qu\u1ed1c v\u00e0 H\u1ed3ng K\u00f4ng th\u01b0\u1eddng c\u00f3 ti\u1ebfng n\u1ed5 r\u1ea5t l\u1edbn, v\u00e0 ph\u00e1o hoa ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ed1t s\u00e1ng tr\u00ean m\u1eb7t \u0111\u1ea5t. Nh\u1eefng ti\u1ebfng n\u1ed5 to c\u1ee7a ph\u00e1o nh\u1eb1m d\u1ecda c\u00e1c linh h\u1ed3n x\u1ea5u xa, ng\u0103n c\u1ea3n ch\u00fang mang l\u1ea1i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng may m\u1eafn.  Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed1t ph\u00e1o hoa li\u00ean t\u1ee5c trong su\u1ed1t 15 ng\u00e0y, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 4-8 ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m m\u1edbi tr\u01b0\u1edbc khi h\u1ecd \u0111i l\u00e0m tr\u1edf l\u1ea1i. \u1ede nh\u1eefng v\u00f9ng c\u00f3 ng\u01b0\u1eddi Hoa sinh s\u1ed1ng, b\u1ea1n s\u1ebd nghe th\u1ea5y nhi\u1ec1u ti\u1ebfng ph\u00e1o n\u1ed5, v\u00e0 kh\u00f4ng kh\u00ed r\u1ea5t nh\u1ed9n nh\u1ecbp v\u00e0o d\u1ecbp l\u1ec5 n\u0103m m\u1edbi c\u1ee7a h\u1ecd! C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 qu\u1ed1c gia c\u1ea5m c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ed1t ph\u00e1o hoa, n\u1ebfu v\u1eady b\u1ea1n c\u00f3 th\u1ec3 xem ph\u00e1o hoa ch\u00ednh th\u1ee9c c\u1ee7a nh\u00e0 n\u01b0\u1edbc. Ng\u01b0\u1eddi l\u1edbn s\u1ebd l\u00ec xi ti\u1ec1n may m\u1eafn cho tr\u1ebb con. \u0110\u00f4i khi h\u1ecd c\u0169ng l\u00ec xi cho c\u00e1c nh\u00e2n vi\u00ean hay b\u1ea1n b\u00e8. Nh\u1eb1m t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u00e0 t\u00f4n tr\u1ecdng nh\u1eefng g\u00ec t\u1ed5 ti\u00ean \u0111\u00e3 l\u00e0m cho b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u phong t\u1ee5c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00fai l\u1ea1y tr\u01b0\u1edbc m\u1ed9 ho\u1eb7c b\u00e0n th\u1edd t\u1ed5 ti\u00ean ho\u1eb7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 th\u1edd c\u00fang t\u1ed5 ti\u00ean. T\u1ebft l\u00e0 th\u1eddi gian h\u1ea1nh ph\u00fac v\u00e0 may m\u1eafn v\u00e0 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 chia s\u1ebd ni\u1ec1m vui v\u1edbi nhau. Tr\u00e1nh x\u1ea3y ra c\u00e3i c\u1ecd, x\u00f4 x\u00e1t, ho\u1eb7c th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c trong n\u0103m m\u1edbi. Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i \u0111i\u1ec1u xui.  Th\u01b0\u1eddng xuy\u00ean \u0111i th\u0103m ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f9ng nhau ch\u00e0o \u0111\u00f3n n\u0103m m\u1edbi. Ch\u00e0o nhau b\u1eb1ng c\u00e2u ch\u00fac \"Gong Xi\". \"Gong Xi\" c\u00f3 ngh\u0129a l\u00e0 \"Ch\u00fac m\u1eebng!\" Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng c\u00e2u ch\u00fac d\u00e0i h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0 \"Gong Hei Fat Choi\" theo ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng ho\u1eb7c \"Gong Xi Fa Chai\" theo ti\u1ebfng Quan Tho\u1ea1i.", "summary": "\u0102n m\u1eb7c trang tr\u1ecdng. \u0110i ch\u00f9a. \u0110\u1ed1t ph\u00e1o. L\u00ec x\u00ec ti\u1ec1n trong m\u1ed9t phong b\u00ec m\u00e0u \u0111\u1ecf. Th\u1edd c\u00fang T\u1ed5 ti\u00ean. Tr\u00f2 chuy\u1ec7n vui v\u1ebb v\u1edbi nhau."}
{"source": "\u0110\u00e2y l\u00e0 lo\u1ea1i \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng \u0111au c\u1ea3 \u0111\u1ea7u v\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb ph\u00eda sau \u0111\u1ea7u. C\u01a1n \u0111au \u0111\u1ea7u s\u1ebd \u201cdi chuy\u1ec3n\u201d ra ph\u00eda tr\u01b0\u1edbc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft. C\u01a1n \u0111au th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 \u00e2m \u1ec9 ho\u1eb7c gi\u1ed1ng nh\u01b0 c\u00f3 d\u00e2y bu\u1ed9c ch\u1eb7t \u0111\u1ea7u. \u0110au \u0111\u1ea7u do c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u00e2y ra b\u1edfi c\u01a1 b\u1ecb k\u00e9o c\u0103ng \u1edf \u0111\u1ea7u v\u00e0 c\u1ed5. Nh\u1eefng c\u01a1n \u0111au n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ea7u gi\u1eef y\u00ean \u1edf m\u1ed9t v\u1ecb tr\u00ed qu\u00e1 l\u00e2u. Lo\u1ea1i n\u00e0y th\u01b0\u1eddng \u0111au m\u1ed9t b\u00ean \u0111\u1ea7u nh\u01b0ng s\u1ebd lan ra c\u1ea3 \u0111\u1ea7u. C\u01a1n \u0111au th\u01b0\u1eddng s\u1ebd t\u1ec7 h\u01a1n do di chuy\u1ec3n, \u00e1nh s\u00e1ng, \u00e2m thanh v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c bao g\u1ed3m th\u1ef1c ph\u1ea9m, cai nghi\u1ec7n thu\u1ed1c, r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea ho\u1eb7c thi\u1ebfu ng\u1ee7. Khi g\u1eb7p ph\u1ea3i c\u01a1n \u0111au n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y n\u1eb7ng \u0111\u1ea7u ho\u1eb7c \u0111au nh\u00f3i. \u0110au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng k\u00e8m theo bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, s\u1ee3 \u00e2m thanh, \u00e1nh s\u00e1ng v\u00e0 m\u00f9i. \u0110au n\u1eeda \u0111\u1ea7u c\u0169ng li\u00ean quan \u0111\u1ebfn \u201cs\u1ef1 tho\u00e1ng qua\u201d ho\u1eb7c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o l\u00e0 c\u01a1n \u0111au s\u1eafp xu\u1ea5t hi\u1ec7n. S\u1ef1 tho\u00e1ng qua n\u00e0y li\u00ean quan \u0111\u1ebfn th\u1ecb gi\u00e1c (tia s\u00e1ng, \u0111i\u1ec3m m\u00f9), c\u1ea3m gi\u00e1c (ng\u1ee9a ran \u1edf m\u1eb7t, tay) ho\u1eb7c m\u00f9i v\u1ecb. C\u01a1n \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 hay kh\u00f4ng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean \u0111\u1ec1u c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb t\u01b0\u01a1ng t\u1ef1. Lo\u1ea1i c\u01a1n \u0111au n\u00e0y th\u01b0\u1eddng cho b\u1ea1n c\u1ea3m gi\u00e1c \u0111au d\u1eef d\u1ed9i. C\u01a1n \u0111au t\u1eebng c\u01a1n xu\u1ea5t hi\u1ec7n theo \u0111\u1ee3t v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, v\u00e0i tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng. Ch\u00fang th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m trong ng\u00e0y nh\u01b0ng k\u00e9o d\u00e0i \u0111\u1ebfn 1 gi\u1edd ho\u1eb7c ng\u1eafn h\u01a1n. \u0110au \u0111\u1ea7u t\u1eebng c\u01a1n th\u01b0\u1eddng ch\u1ea5m d\u1ee9t sau v\u00e0i ng\u00e0y, v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng. \u0110au \u0111\u1ea7u t\u1eebng c\u01a1n n\u00ean \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m theo ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng ri\u00eang. C\u00e1c lo\u1ea1i \u0111au \u0111\u1ea7u kh\u00e1c bao g\u1ed3m \u0111au \u0111\u1ea7u do vi\u00eam xoang, li\u00ean quan \u0111\u1ebfn c\u01a1n \u0111au \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u, th\u01b0\u1eddng \u1edf xung quanh g\u00f2 m\u00e1, m\u1eaft v\u00e0 tr\u00e1n. \u0110au \u0111\u1ea7u do vi\u00eam xoang th\u01b0\u1eddng do vi\u00eam v\u00e0 d\u1ecb \u1ee9ng. C\u01a1n \u0111au \u0111\u1ea7u c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u01b0ng d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au (\u0111au \u0111\u1ea7u t\u00e1i l\u1ea1i), s\u1ed1t ho\u1eb7c \u1ea3nh h\u01b0\u1edfng c\u1ee7a tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. N\u1ebfu b\u1ea1n \u0111au \u0111\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i do c\u0103ng th\u1eb3ng t\u0103ng l\u00ean, thi\u1ebfu ng\u1ee7 ho\u1eb7c \u201ckh\u00e1c\u201d v\u1edbi bi\u1ec3u hi\u1ec7n th\u00f4ng th\u01b0\u1eddng th\u00ec \u0111\u1eebng ng\u1ea1i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. \u0110\u00f4i khi, \u0111au \u0111\u1ea7u c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nghi\u00eam tr\u1ecdng. Bao g\u1ed3m:  Xu\u1ea5t huy\u1ebft n\u00e3o U n\u00e3o Huy\u1ebft \u00e1p cao Vi\u00eam n\u00e3o ho\u1eb7c \u00e1p xe \u00c1p l\u1ef1c s\u1ecd t\u0103ng Thi\u1ebfu oxy khi ng\u1ee7 \u0110\u1ed9t qu\u1ef5 Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o (khi\u1ebfm khuy\u1ebft m\u1ea1ch m\u00e1u n\u00e3o)", "summary": "X\u00e1c \u0111\u1ecbnh c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng. X\u00e1c \u0111\u1ecbnh c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. X\u00e1c \u0111\u1ecbnh c\u01a1n \u0111au \u0111\u1ea7u t\u1eebng c\u01a1n. T\u00ecm hi\u1ec3u xem b\u1ea1n c\u00f3 m\u1eafc ph\u1ea3i ch\u1ee9ng \u0111au \u0111\u1ea7u kh\u00e1c. G\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n nghi\u00eam tr\u1ecdng."}
{"source": "Chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra khi\u1ebfn m\u1ecdi th\u1ee9 \u0111i ch\u1ec7ch h\u01b0\u1edbng? B\u1ea1n c\u00f3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng? H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng gi\u1ea3i ph\u00e1p m\u00e0 l\u1ebd ra b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Mong \u0111\u1ee3i c\u1ee7a b\u1ea1n c\u00f3 th\u1ef1c th\u1ebf kh\u00f4ng? Th\u1eed th\u1ea3o lu\u1eadn mong mu\u1ed1n v\u1edbi ng\u01b0\u1eddi y\u00eau ho\u1eb7c b\u1ea1n c\u00f9ng nh\u00f3m \u0111\u1ec3 t\u00ednh to\u00e1n \u0111\u1ed9 th\u1ef1c t\u1ebf.  N\u1ebfu b\u1ea1n th\u1ea5t b\u1ea1i trong vi\u1ec7c th\u0103ng ti\u1ebfn, h\u00e3y y\u00eau c\u1ea7u m\u1ed9t cu\u1ed9c h\u1ecdp v\u1edbi ng\u01b0\u1eddi gi\u00e1m s\u00e1t \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. \u0110\u1ee3i t\u1edbi khi b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua qu\u00e1 kh\u1ee9 v\u00e0 nh\u1eefng c\u1ea3m x\u00fac th\u1ea5t v\u1ecdng. Suy ngh\u0129 v\u1ec1 l\u00fd do th\u1ea5t b\u1ea1i v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 ti\u1ebfn b\u1ed9 trong t\u01b0\u01a1ng lai. N\u1ebfu th\u1ea5t b\u1ea1i trong vi\u1ec7c t\u00ecm c\u00f4ng vi\u1ec7c m\u00ecnh th\u00edch, th\u1eed \u0111\u1ecdc h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u00f3. H\u1ecd c\u00f3 n\u1ec1n t\u1ea3ng h\u1ecdc v\u1ea5n kh\u00e1c b\u1ea1n? Nhi\u1ec1u n\u0103m kinh nghi\u1ec7m? H\u1ecd gia nh\u1eadp l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng t\u1ea1i th\u1eddi \u0111i\u1ec3m kh\u00e1c? N\u1ebfu th\u1ea5t b\u1ea1i trong t\u00ecnh y\u00eau, h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 \u0111\u1eb7t \u00e1p l\u1ef1c hay k\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng hay kh\u00f4ng. B\u1ea1n c\u00f3 hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd? B\u1ea1n c\u00f3 \u1ee7ng h\u1ed9 d\u1ef1 \u00e1n v\u00e0 m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd? Sau khi t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1ea5t b\u1ea1i trong qu\u00e1 kh\u1ee9, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1eb7t ra m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf h\u01a1n cho t\u01b0\u01a1ng lai. B\u1ea1n mu\u1ed1n \u0111i\u1ec1u g\u00ec ti\u1ebfp theo? B\u1ea1n h\u00e0nh \u0111\u1ed9ng th\u1ebf n\u00e0o \u0111\u1ec3 th\u00e0nh c\u00f4ng? C\u00f9ng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 th\u1ef1c t\u1ebf c\u1ee7a m\u1ee5c ti\u00eau m\u1edbi.  V\u00ed d\u1ee5, b\u1ea1n m\u1edbi ch\u1ea1y \u0111\u01b0\u1ee3c n\u1eeda \u0111\u01b0\u1eddng v\u00e0 hy v\u1ecdng m\u00ecnh s\u1ebd ch\u1ea1y \u0111\u01b0\u1ee3c 1km trong 5 ph\u00fat th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 qu\u00e1 tham v\u1ecdng. Th\u1eed \u0111\u1eb7t m\u1ee5c ti\u00eau ch\u1ea1y nhanh h\u01a1n trong cu\u1ed9c \u0111ua ti\u1ebfp theo. N\u1ebfu l\u1ea7n tr\u01b0\u1edbc b\u1ea1n ch\u1ea1y 1km trong 10 ph\u00fat th\u00ec l\u1ea7n n\u00e0y c\u1ed1 g\u1eafng ch\u1ea1y trong 8 ph\u00fat. H\u00e3y luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n. N\u1ebfu m\u1ee5c ti\u00eau tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a b\u1ea1n l\u00e0 xu\u1ea5t b\u1ea3n ti\u1ec3u thuy\u1ebft v\u00e0o cu\u1ed1i n\u0103m th\u00ec l\u1ea7n n\u00e0y, h\u00e3y t\u1ea1o m\u1ee5c ti\u00eau d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n. M\u1ee5c ti\u00eau m\u1edbi c\u00f3 th\u1ec3 l\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i v\u1ec1 b\u1ea3n th\u1ea3o. \u0110\u0103ng k\u00fd tham gia h\u1ed9i th\u1ea3o bi\u00ean t\u1eadp ti\u1ec3u thuy\u1ebft ho\u1eb7c thu\u00ea m\u1ed9t bi\u00ean t\u1eadp vi\u00ean t\u1ef1 do/ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u1ebft. C\u00e2n b\u1eb1ng gi\u1eefa suy ngh\u0129 l\u1ea1c quan v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch th\u1ef1c t\u1ebf b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp t\u01b0\u01a1ng ph\u1ea3n tinh th\u1ea7n. \u0110\u1ea7u ti\u00ean, h\u00ecnh dung ra m\u1ee5c ti\u00eau mong mu\u1ed1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb. \u0110\u1ec3 b\u1ea3n th\u00e2n h\u00ecnh dung ra th\u00e0nh c\u00f4ng t\u1ed5ng th\u1ec3 trong v\u00e0i ph\u00fat. Ti\u1ebfp \u0111\u00f3, t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng tr\u1edf ng\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. H\u00ecnh dung tr\u1edf ng\u1ea1i tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 h\u01a1n. N\u1ebfu m\u1ee5c ti\u00eau kh\u00f4ng h\u1ee3p l\u00fd, b\u00e0i t\u1eadp n\u00e0y cho ph\u00e9p t\u1eeb b\u1ecf \u00fd \u0111\u1ecbnh \u0111\u00f3 v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau h\u1ee3p l\u00fd h\u01a1n. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c tr\u1edf ng\u1ea1i gi\u1eefa b\u1ea1n v\u00e0 m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 thi\u1ebfu l\u00e0nh m\u1ea1nh. B\u00e0i t\u1eadp t\u01b0\u01a1ng ph\u1ea3n tinh th\u1ea7n s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch kh\u00f4ng b\u00e1m v\u00edu v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n hay b\u1ea5t kh\u1ea3 thi. \u0110\u01b0a ra \u00fd t\u01b0\u1edfng v\u00e0 ch\u1ecdn c\u00e1i ch\u1eafc ch\u1eafn nh\u1ea5t. S\u1eed d\u1ee5ng t\u01b0\u01a1ng ph\u1ea3n tinh th\u1ea7n \u0111\u1ec3 th\u1eed nghi\u1ec7m gi\u1ea3i ph\u00e1p trong \u0111\u1ea7u. T\u1ef1 h\u1ecfi xem b\u1ea1n c\u00f3 \u0111\u1ee7 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch m\u1edbi? S\u1ebd n\u1ea3y sinh v\u1ea5n \u0111\u1ec1 g\u00ec m\u1edbi? B\u1ea1n gi\u1ea3i quy\u1ebft nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n ph\u1ea3i s\u1eafp x\u1ebfp th\u1ebf n\u00e0o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u?  Tr\u00e1nh l\u1eadp l\u1ea1i c\u00f9ng m\u1ed9t l\u1ed7i. C\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi kh\u00f4ng n\u00ean \u0111i k\u00e8m nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 th\u1ea5t b\u1ea1i l\u1ea7n tr\u01b0\u1edbc. L\u1eadp k\u1ebf ho\u1ea1ch B. Ngay c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i v\u00ec nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n nh\u1eadp cu\u1ed9c v\u1edbi k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng v\u1eefng ch\u1eafc. V\u1edbi m\u1ee5c ti\u00eau m\u1edbi, k\u1ebf ho\u1ea1ch m\u1edbi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ph\u1ea3n \u00e1nh qu\u00e1 tr\u00ecnh khi c\u00e1c b\u01b0\u1edbc b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7u qu\u1ea3. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn. B\u1ea1n h\u1ecdc h\u1ecfi khi b\u1ea1n l\u00e0m, v\u00e0 ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a b\u1ea1n. Cho d\u00f9 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau hay ph\u1ea3i th\u1eed l\u1ea1i l\u1ea7n n\u1eefa, b\u1ea1n s\u1ebd \u0111\u1ea1t t\u1edbi m\u1ee9c \u0111\u1ed9 cao h\u01a1n c\u1ee7a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.", "summary": "T\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 th\u1ea5t b\u1ea1i. \u0110\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf. Luy\u1ec7n t\u1eadp t\u01b0\u01a1ng ph\u1ea3n t\u00e2m l\u00fd. Thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn. Th\u1eed l\u1ea1i l\u1ea7n n\u1eefa."}
{"source": "N\u1ebfu \u0111\u1ecbnh h\u00fat thu\u1ed1c trong ph\u00f2ng nh\u01b0ng mu\u1ed1n gi\u1ea3m nh\u1eb9 h\u1eadu qu\u1ea3 sau \u0111\u00f3, b\u1ea1n h\u00e3y h\u00fat g\u1ea7n c\u1eeda s\u1ed5 m\u1edf. Th\u1ed5i kh\u00f3i thu\u1ed1c ra ngo\u00e0i v\u00e0 \u0111\u1ec3 \u0111i\u1ebfu thu\u1ed1c c\u00e0ng g\u1ea7n c\u1eeda s\u1ed5 c\u00e0ng t\u1ed1t l\u00e0 c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u00f9i kh\u00f3i thu\u1ed1c b\u00e1m dai d\u1eb3ng. \u0110\u1ec3 kh\u00f3i thu\u1ed1c kh\u00f4ng bay ng\u01b0\u1ee3c v\u00e0o ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t qu\u1ea1t b\u00e0n nh\u1ecf quay ra ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u1ec3 th\u1ed5i gi\u00f3 ra ngo\u00e0i. Nh\u01b0 v\u1eady, sau \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c che gi\u1ea5u m\u00f9i. \u0110\u1ec3 kh\u00f3i thu\u1ed1c nh\u1eb9 m\u00f9i h\u01a1n, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n ch\u1ec9 l\u00e0 l\u00f5i cu\u1ed9n gi\u1ea5y v\u1ec7 sinh, v\u00e0i t\u1edd gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o v\u00e0 m\u1ed9t s\u1ee3i chun. Nh\u00e9t th\u1eadt nhi\u1ec1u gi\u1ea5y th\u01a1m v\u00e0o l\u00f5i cu\u1ed9n gi\u1ea5y, b\u1ecdc m\u1ed9t t\u1edd \u1edf \u0111\u1ea7u b\u00ean kia v\u00e0 d\u00f9ng chun bu\u1ed9c l\u1ea1i. Khi h\u00fat thu\u1ed1c, b\u1ea1n h\u00e3y th\u1ed5i kh\u00f3i v\u00e0o \u0111\u1ea7u h\u1edf c\u1ee7a \u1ed1ng gi\u1ea5y. M\u00f9i thu\u1ed1c l\u00e1 s\u1ebd \u0111\u1ee1 h\u01a1n nhi\u1ec1u. C\u00e1ch n\u00e0y kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft m\u00f9i kh\u00f3i thu\u1ed1c nh\u01b0ng s\u1ebd b\u1edbt n\u1ed3ng n\u1eb7c h\u01a1n. Tuy nhi\u00ean, kh\u00f3i bay ra t\u1eeb \u0111i\u1ebfu thu\u1ed1c \u0111ang ch\u00e1y v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn, v\u00ec v\u1eady b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ed5i kh\u00f3i ra ngo\u00e0i c\u1eeda s\u1ed5 v\u00e0 d\u00f9ng h\u01b0\u01a1ng th\u01a1m \u0111\u1ec3 \u00e1t m\u00f9i. Tr\u1eef nhi\u1ec1u n\u1ebfn th\u01a1m v\u00e0 h\u01b0\u01a1ng nhang trong nh\u00e0 \u0111\u1ec3 th\u1eafp khi h\u00fat thu\u1ed1c c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. H\u01b0\u01a1ng nhang l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t, nh\u1ea5t l\u00e0 khi b\u1ea1n v\u1eabn th\u01b0\u1eddng th\u1eafp nhang, v\u00ec kh\u00f3i nhang c\u0169ng g\u1ea7n gi\u1ed1ng m\u00f9i kh\u00f3i thu\u1ed1c. B\u1ed1 m\u1eb9 hay b\u1ea1n c\u00f9ng ph\u00f2ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00f9i kh\u00f3i thu\u1ed1c l\u1eabn trong m\u00f9i nhang. Ph\u00f2ng c\u00f3 l\u00f3t th\u1ea3m d\u1ec5 b\u1ecb \u00e1m m\u00f9i kh\u00f3i thu\u1ed1c h\u01a1n nhi\u1ec1u. N\u1ebfu mu\u1ed1n lo\u1ea1i b\u1ecf m\u00f9i thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea5y m\u00e1y h\u00fat b\u1ee5i ra v\u00e0 \u0111\u1ea9y qua m\u1ed9t l\u01b0\u1ee3t kh\u1eafp m\u1eb7t th\u1ea3m. D\u00f9 kh\u00f4ng th\u1ec3 kh\u1eed m\u00f9i ch\u1ec9 b\u1eb1ng c\u00e1ch h\u00fat b\u1ee5i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00f9a b\u1edbt m\u00f9i kh\u00f3i thu\u1ed1c ra ngo\u00e0i b\u1eb1ng c\u00e1ch h\u00fat b\u1ee5i th\u1ea3m. Febreeze l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a ng\u01b0\u1eddi h\u00fat thu\u1ed1c. \u0110\u1eb7c t\u00ednh kh\u1eed m\u00f9i v\u00e0 h\u01b0\u01a1ng th\u01a1m m\u00e1t c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 k\u1ef3 di\u1ec7u trong vi\u1ec7c \u00e1t m\u00f9i thu\u1ed1c l\u00e1 trong nh\u00e0. B\u1ea1n n\u00ean \u0111\u1ec3 s\u1eb5n m\u1ed9t chai Febreeze v\u00e0 th\u01b0\u1eddng xuy\u00ean x\u1ecbt l\u00ean b\u1ec1 m\u1eb7t c\u00e1c m\u00f3n \u0111\u1ed3 v\u1ea3i (v\u00e0 c\u1ea3 qu\u1ea7n \u00e1o) m\u00e0 b\u1ea1n ch\u01b0a lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i kh\u00f3i b\u00e1m dai d\u1eb3ng.", "summary": "M\u1edf h\u00e9 c\u1eeda s\u1ed5. D\u00f9ng d\u1ee5ng c\u1ee5 l\u1ecdc kh\u00f3i t\u1ef1 ch\u1ebf. Th\u1eafp n\u1ebfn th\u01a1m v\u00e0 h\u01b0\u01a1ng nhang. H\u00fat b\u1ee5i. X\u1ecbt n\u01b0\u1edbc th\u01a1m x\u1ecbt ph\u00f2ng Febreeze l\u00ean r\u00e8m c\u1eeda, th\u1ea3m v\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 v\u1ea3i kh\u00e1c."}
{"source": "C\u00f9ng v\u1edbi th\u1eddi gian, h\u1ecd s\u1ebd \u00edt quan t\u00e2m h\u01a1n, nh\u01b0ng v\u1eabn ghi nh\u1edb n\u00f3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa danh ti\u1ebfng x\u1ea5u c\u1ee7a m\u00ecnh. Ti\u1ebfng x\u1ea5u ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. M\u1ecdi vi\u1ec7c \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, con ng\u01b0\u1eddi s\u1ebd ng\u1eebng quan t\u00e2m qu\u00e1 nhi\u1ec1u \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m trong qu\u00e1 kh\u1ee9.  Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t b\u1ea1i c\u1ee7a ri\u00eang h\u1ecd v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. V\u00e0 ch\u00fang qu\u00e1 n\u1ed5i b\u1eadt \u0111\u1ebfn n\u1ed5i khi\u1ebfn h\u1ecd qu\u00ean m\u1ea5t b\u1ea1n. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n ch\u00ednh l\u00e0 ng\u01b0\u1eddi s\u1ebd ghi nh\u1edb sai l\u1ea7m c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi kh\u00e1c. C\u00f3 l\u1ebd trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c, ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n kh\u00f4ng t\u1ed3i t\u1ec7 nh\u01b0 l\u00e0 trong suy ngh\u0129 c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eadn th\u1ee9c ph\u1ed5 bi\u1ebfn, khi so s\u00e1nh v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n \u0111\u00e1nh gi\u00e1 kh\u00e1c trong x\u00e3 h\u1ed9i, danh ti\u1ebfng kh\u00f4ng t\u1ed1t th\u01b0\u1eddng kh\u00f4ng qu\u00e1 quan tr\u1ecdng nh\u01b0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.  L\u00e1nh m\u1eb7t v\u00e0 ng\u1eebng s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng nh\u01b0 l\u00ean m\u1ea1ng. B\u1ea1n n\u00ean th\u1eb3ng th\u1eafn khi n\u00eau l\u00ean v\u1ea5n \u0111\u1ec1 xoay quanh ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n b\u00ecnh t\u0129nh, t\u00f4n tr\u1ecdng, v\u00e0 lo l\u1eafng m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, h\u1ecd s\u1ebd gi\u00fap b\u1ea1n. Khi kh\u00f4ng tr\u00ecnh b\u00e0y v\u1ec1 v\u1ea5n \u0111\u1ec1 th\u00f4ng qua l\u1eddi n\u00f3, b\u1ea1n \u0111\u00e3 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi suy di\u1ec5n v\u00e0 t\u1ea1o n\u00ean nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u1ea1i th\u1ea5t thi\u1ec7t.  N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang t\u00edch c\u1ef1c truy\u1ec1n b\u00e1 v\u1ec1 danh ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd tr\u01b0\u1edbc ti\u00ean. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n b\u00e8 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Kh\u00f4ng n\u00ean c\u00f3 th\u00e1i \u0111\u1ed9 ph\u00f2ng th\u1ee7. C\u00f3 th\u1ec3 ti\u1ebfng t\u0103m kh\u00f4ng t\u1ed1t c\u1ee7a b\u1ea1n l\u00e0 s\u1ef1 ng\u1ee5y trang c\u1ee7a si\u00eau n\u0103ng l\u1ef1c. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 xem li\u1ec7u danh ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh quan \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 t\u00ecnh hu\u1ed1ng. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u0103ng nh\u0103ng, b\u1ea1n ch\u1eb3ng qua l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ea1n ch\u01a1i th\u1ec3 thao qu\u00e1 hung h\u0103ng, c\u00f3 th\u1ec3 b\u1ea1n ch\u00ednh l\u00e0 ph\u00e1o binh h\u1ea1ng n\u1eb7ng trong \u0111\u1ed9i. \u0110\u00f4i khi, b\u1ea1n ch\u1ec9 c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. C\u00f3 l\u1ebd h\u1ecd kh\u00f4ng xem x\u00e9t t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u1eadn th\u1ee9c t\u00ecnh hu\u1ed1ng theo c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t.  Cung c\u1ea5p quan \u0111i\u1ec3m t\u00edch c\u1ef1c c\u00f3 t\u00ednh to\u00e1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ki\u1ec7n v\u00e0 h\u00e0nh \u0111\u1ed9ng khi\u1ebfn b\u1ea1n ph\u1ea3i mang ti\u1ebfng x\u1ea5u. V\u00ed d\u1ee5, th\u1ec9nh tho\u1ea3ng, con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1ec1 h\u00e0nh vi l\u0103ng nh\u0103ng, m\u1eb7c d\u00f9, ng\u01b0\u1eddi kh\u00e1c xem s\u1ef1 l\u0103ng nh\u0103ng nh\u01b0 l\u00e0 \u201cl\u00e0m ch\u1ee7 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c\u201d ho\u1eb7c \u201ct\u00edch c\u1ef1c v\u1edbi chuy\u1ec7n ch\u0103n g\u1ed1i\u201d. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap h\u1ecd nh\u00ecn nh\u1eadn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. C\u1ea7n bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i quan \u0111i\u1ec3m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n n\u00ean l\u00ean ti\u1ebfng n\u00f3i r\u1eb1ng ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n l\u00e0 kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb l\u1eeba d\u1ed1i, s\u1ebd ph\u1ea3i t\u1ed1n m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ed5n th\u1ea5t m\u00e0 n\u00f3 \u0111\u00e3 g\u00e2y ra. B\u1ea1n c\u1ea7n ph\u1ea3i quy\u1ebft \u0111o\u00e1n (ch\u1ee9 kh\u00f4ng ph\u1ea3i hung h\u0103ng), v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n ph\u1ea3i loan tin c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ea1n n\u00ean nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n tr\u00ecnh b\u00e0y th\u1ef1c h\u01b0 c\u1ee7a c\u00e2u chuy\u1ec7n. Danh ti\u1ebfng x\u1ea5u c\u00e0ng t\u1ed3n t\u1ea1i l\u00e2u bao nhi\u00eau th\u00ec b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd n\u00f3 b\u1ea5y nhi\u00eau.  L\u00e0m r\u00f5 m\u1ecdi s\u1ef1 hi\u1ec3u nh\u1ea7m. L\u00ean ti\u1ebfng th\u00e1ch th\u1ee9c s\u1ef1 d\u1ed1i tr\u00e1.", "summary": "Ch\u1ea5p nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd lu\u00f4n ghi nh\u1edb. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 n\u00f3. Bi\u1ebfn n\u00f3 th\u00e0nh s\u1ee9c m\u1ea1nh. Thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tuy\u00ean b\u1ed1 l\u1eddi bu\u1ed9c t\u1ed9i l\u00e0 d\u1ed1i tr\u00e1."}
{"source": "B\u1ed9 r\u1ec5 c\u1ee7a lan ho\u00e0ng th\u1ea3o kh\u00f4ng lan r\u1ed9ng, do \u0111\u00f3 ch\u00fang s\u1ebd sinh tr\u01b0\u1edfng t\u1ed1t trong kh\u00f4ng gian nh\u1ecf. B\u1ea1n n\u00ean ch\u1ecdn ch\u1eadu kh\u00f4ng r\u1ed9ng h\u01a1n b\u1ea7u r\u1ec5 c\u1ee7a c\u00e2y qu\u00e1 2,5 cm. \u0110\u1eebng tr\u1ed3ng c\u00e2y lan trong ch\u1eadu r\u1ed9ng ho\u1eb7c tr\u1ed3ng tr\u1ef1c ti\u1ebfp xu\u1ed1ng \u0111\u1ea5t, v\u00ec ch\u00fang \u01b0a th\u00edch s\u1ef1 ch\u1eafc ch\u1eafn trong kh\u00f4ng gian h\u1eb9p h\u01a1n. Lan ho\u00e0ng th\u1ea3o kh\u00f4ng sinh tr\u01b0\u1edfng t\u1ed1t trong \u0111\u1ea5t tr\u1ed3ng c\u00e2y th\u00f4ng th\u01b0\u1eddng. B\u1ea1n n\u00ean mua gi\u00e1 th\u1ec3 chuy\u00ean d\u00e0nh cho hoa lan \u1edf c\u1eeda h\u00e0ng b\u00e1n c\u00e2y ho\u1eb7c mua tr\u00ean m\u1ea1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i gi\u00e1 th\u1ec3 tr\u1ed3ng lan nh\u01b0 v\u1ecf th\u00f4ng, x\u01a1 d\u1eeba ho\u1eb7c r\u00eau. Nhi\u1ec1u gi\u00e1 th\u1ec3 tr\u1ed3ng lan tr\u1ed9n s\u1eb5n c\u00f3 ch\u1ee9a than c\u1ee7i d\u00f9ng trong n\u00f4ng nghi\u1ec7p. Lan ho\u00e0ng th\u1ea3o sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t trong kh\u00ed h\u1eadu c\u00f3 nhi\u1ec7t \u0111\u1ed9 trong kho\u1ea3ng 18-24 \u0111\u1ed9 C. V\u00e0o ban \u0111\u00eam, c\u00e2y c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng \u0111\u1ebfn 13 -16 \u0111\u1ed9 C. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u1ed3ng c\u00e2y trong nh\u00e0, n\u01a1i c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c m\u00f9a c\u00f3 th\u1eddi ti\u1ebft c\u1ef1c \u0111oan nh\u01b0 m\u00f9a h\u00e8 v\u00e0 m\u00f9a \u0111\u00f4ng.  N\u1ebfu \u0111em c\u00e2y ra ngo\u00e0i tr\u1eddi trong th\u1eddi ti\u1ebft \u1ea5m v\u1eeba ph\u1ea3i, b\u1ea1n h\u00e3y \u0111\u1ec3 c\u00e2y d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp v\u00e0 \u0111em v\u00e0o nh\u00e0 khi nhi\u1ec7t \u0111\u1ed9 h\u1ea1 th\u1ea5p v\u00e0o ban \u0111\u00eam. L\u01b0u \u00fd r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 \u1edf b\u1ec7 c\u1eeda s\u1ed5 ho\u1eb7c g\u1ea7n c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 \u1ea5m h\u01a1n ho\u1eb7c l\u1ea1nh h\u01a1n nh\u1eefng khu v\u1ef1c kh\u00e1c trong nh\u00e0. S\u1ef1 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed \u0111\u00fang m\u1ee9c xung quanh c\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 nhi\u1ec5m n\u1ea5m v\u00e0 c\u00f4n tr\u00f9ng x\u00e2m nhi\u1ec5m. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y lan \u1edf n\u01a1i kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec n\u1eb1m trong v\u00f2ng chu vi c\u1ee7a c\u00e2y. Ch\u1eeba m\u1ed9t kho\u1ea3ng tr\u1ed1ng t\u1ed1i thi\u1ec3u 13 cm xung quanh c\u00e2y \u0111\u1ec3 c\u00e2y c\u00f3 \u0111\u1ee7 kh\u00f4ng kh\u00ed.  \u0110\u1eb7t m\u1ed9t chi\u1ebfc qu\u1ea1t nh\u1ecf \u1edf g\u1ea7n c\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 th\u00f4ng tho\u00e1ng khi kh\u00f4ng kh\u00ed tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t. Khi t\u01b0\u1edbi c\u00e2y, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng \u0111\u1ecdng l\u1ea1i tr\u00ean m\u1eb7t \u0111\u1ea5t. C\u00e2y lan c\u1ea7n nhi\u1ec1u \u00e1nh s\u00e1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y g\u1ea7n c\u1eeda s\u1ed5 c\u00f3 b\u00f3ng m\u00e1t m\u1ed9t ph\u1ea7n \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e2y.  N\u1ebfu kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2y d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a \u0111\u00e8n tr\u1ed3ng c\u00e2y trong kho\u1ea3ng 14-16 ti\u1ebfng v\u00e0o ban ng\u00e0y \u0111\u1ec3 m\u00f4 ph\u1ecfng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.  Khi l\u1eafp \u0111\u1eb7t \u0111\u00e8n tr\u1ed3ng c\u00e2y, b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t b\u00f3ng \u00e1nh s\u00e1ng tr\u1eafng \u1ea5m v\u00e0 m\u1ed9t b\u00f3ng \u00e1nh s\u00e1ng m\u00e1t g\u1eafn d\u01b0\u1edbi chao \u0111\u00e8n ph\u1ea3n x\u1ea1 \u00e1nh s\u00e1ng. \u0110\u00e8n tr\u1ed3ng c\u00e2y c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5 ho\u1eb7c mua tr\u00ean m\u1ea1ng. B\u1ea1n n\u00ean l\u1eafp \u0111\u00e8n c\u00e1ch kho\u1ea3ng 20 cm b\u00ean tr\u00ean c\u00e2y.", "summary": "Tr\u1ed3ng c\u00e2y lan ho\u00e0ng th\u1ea3o trong ch\u1eadu nh\u1ecf. S\u1eed d\u1ee5ng gi\u00e1 th\u1ec3 kh\u00f4ng ch\u1ee9a \u0111\u1ea5t. Duy tr\u00ec m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 m\u00e1t \u0111\u1ebfn \u1ea5m v\u1eeba ph\u1ea3i. T\u1ea1o kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng \u0111\u1ec3 kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng xung quanh c\u00e2y. Cung c\u1ea5p \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean cho c\u00e2y ho\u1eb7c d\u00f9ng \u0111\u00e8n tr\u1ed3ng c\u00e2y m\u00f4 ph\u1ecfng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean."}
{"source": "Vi\u1ec7c \u0103n ch\u1eadm s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec th\u1ecfa m\u00e3n v\u00e0 khi n\u00e0o th\u00ec no. \u0110i\u1ec1u n\u00e0y g\u1ecdi l\u00e0 \"dinh d\u01b0\u1ee1ng tr\u1ef1c quan\"; b\u1ea1n l\u1eafng nghe c\u01a1 th\u1ec3, \u0103n khi \u0111\u00f3i v\u00e0 d\u1eebng l\u1ea1i khi no. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.  Khi b\u1ea1n c\u00e0ng \u0103n ch\u1eadm, b\u1ea1n s\u1ebd \u0103n \u00edt th\u1ee9c \u0103n h\u01a1n. V\u00ec n\u00e3o v\u00e0 ru\u1ed9t trao \u0111\u1ed5i th\u00f4ng tin khi b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 th\u1ee9c \u0103n \u0111\u1ec3 th\u1ecfa m\u00e3n. N\u1ebfu b\u1ea1n \u0103n nhanh, b\u1ea1n s\u1ebd \u0103n \u0111\u1ebfn khi c\u1ea3m th\u1ea5y no.  D\u1eebng \u0103n khi b\u1ea1n \u0111\u00e3 th\u1ecfa m\u00e3n thay v\u00ec \u0111\u1ebfn khi no. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf calorie kh\u00f4ng c\u1ea7n thi\u1ebft t\u1eeb b\u1eefa \u0103n. C\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n c\u00f3 ngh\u0129a l\u00e0 h\u1ebft \u0111\u00f3i, b\u1edbt h\u1ee9ng th\u00fa v\u1edbi th\u1ee9c \u0103n ho\u1eb7c bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u00eam v\u00e0i mi\u1ebfng n\u1eefa nh\u01b0ng sau \u0111\u00f3 s\u1ebd no. \u0102n no l\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ee5ng c\u0103ng v\u00e0 \u0111\u1ea7y. B\u1ea1n n\u00ean tr\u00e1nh \u0103n \u0111\u1ebfn ng\u01b0\u1ee1ng n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c c\u1ed1 g\u1eafng \u0103n ch\u1eadm, b\u1ea1n n\u00ean tr\u00e1nh kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u1ee9 xung quanh khi \u0103n \u0111\u1ec3 t\u00e2p trung v\u00e0o t\u1ed1c \u0111\u1ed9 \u0103n v\u00e0 b\u1eefa \u0103n.  C\u0169ng nh\u01b0 vi\u1ec7c \u0103n ch\u1eadm, nghi\u00ean c\u1ee9u cho th\u1ea5y khi b\u1ea1n b\u1ecb m\u1ea5t t\u1eadp trung, b\u1ea1n s\u1ebd \u0103n nhi\u1ec1u h\u01a1n, v\u00e0 nh\u01b0 v\u1eady s\u1ebd l\u00e0m t\u0103ng c\u00e2n sau th\u1eddi gian d\u00e0i.  D\u00e0nh 20 \u2013 30 ph\u00fat \u0111\u1ec3 \u0103n th\u1eadt t\u1eadp trung. B\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 tivi \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m. N\u1ebfu b\u1ea1n \u0111ang t\u1eadp \u0103n ch\u1eadm, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng khi \u0111\u00f3i ho\u1eb7c qu\u00e1 \u0111\u00f3i, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 khi \u0103n. H\u00e3y ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i \u0111\u1ec3 \u0103n ch\u1eadm h\u01a1n.  T\u00ecm hi\u1ec3u d\u1ea5u hi\u1ec7u \u0111\u00f3i. N\u1ebfu b\u1ea1n tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, \u0111\u1ea7u \u00f3c quay cu\u1ed3ng ho\u1eb7c bu\u1ed3n n\u00f4n khi \u0111\u00f3i, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n n\u1ea1p th\u1ee9c \u0103n ngay l\u1eadp t\u1ee9c \u0111\u1ec3 kh\u00f4ng \u0103n qu\u00e1 m\u1ee9c trong b\u1eefa \u0103n sau. H\u01a1n n\u1eefa, h\u00e3y l\u01b0u \u00fd th\u1eddi gian gi\u1eefa m\u1ed7i b\u1eefa \u0103n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0103n tr\u01b0a l\u00fac 12 gi\u1edd v\u00e0 \u0103n t\u1ed1i l\u00fac 19h30 th\u00ec b\u1ea1n s\u1ebd tr\u1edf n\u00ean r\u1ea5t \u0111\u00f3i. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh c\u00e1ch xa nhau s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi \u0103n m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng, kh\u00f4ng h\u1ec1 ch\u00fa \u00fd, g\u1eafp v\u00e0 \u0103n li\u00ean t\u1ee5c, c\u00e1ch \u0103n nh\u01b0 v\u1eady s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c gi\u1ea3m c\u00e2n.  Vi\u1ec7c \u0103n m\u1ed9t c\u00e1ch b\u1ea3n n\u0103ng v\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn m\u00f3n \u0103n s\u1ebd khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 \u0103n. N\u00e3o c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng k\u1ecbp ti\u1ebfp nh\u1eadn th\u00f4ng tin v\u1ec1 b\u1eefa \u0103n. N\u00ean tr\u00e1nh \u0103n khi ng\u1ed3i trong xe ho\u1eb7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh tivi. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y bu\u1ed9c b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o b\u1eefa \u0103n b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 m\u00f3n \u0103n \u0111\u00f3. K\u1ebft c\u1ea5u c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? M\u00f9i v\u1ecb ra sao? B\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o khi \u0103n?", "summary": "Ng\u1eebng \u0103n khi b\u1ea1n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n. Tr\u00e1nh b\u1ecb xao nh\u00e3ng. Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 \u0111\u00f3i tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. Ch\u00fa \u00fd khi \u0103n."}
{"source": "\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, b\u1ea1n ng\u1ed3i tr\u00ean s\u00e0n v\u1edbi l\u01b0ng th\u1eb3ng \u0111\u1ee9ng, cong \u0111\u1ea7u g\u1ed1i ra ph\u00eda ngo\u00e0i v\u1edbi hai l\u00f2ng b\u00e0n ch\u00e2n \u00e9p s\u00e1t nhau. K\u00e9o hai b\u00e0n ch\u00e2n v\u00e0o g\u1ea7n khung x\u01b0\u01a1ng ch\u1eadu t\u1edbi v\u1ecb tr\u00ed g\u1ea7n nh\u1ea5t nh\u01b0ng kh\u00f4ng g\u1eafng s\u1ee9c, sau \u0111\u00f3 h\u1ea1 th\u1ea5p hai \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Gi\u1eef \u1edf t\u01b0 th\u1ebf \u0111\u00f3 t\u1eeb 5 t\u1edbi 10 gi\u00e2y.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay gi\u1eef hai b\u00e0n ch\u00e2n khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c c\u0103ng n\u00e0y. H\u00e3y nh\u1eb9 nh\u00e0ng. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0m \u0111\u1ed9ng t\u00e1c c\u0103ng n\u00e0y b\u1eb1ng c\u00e1ch ph\u1ea5t m\u1ea1nh \u0111\u1ea7u g\u1ed1i l\u00ean xu\u1ed1ng, c\u00e1ch l\u00e0m nhanh nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. Do \u0111\u00f3 h\u00e3y l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i v\u00e0 ch\u00ednh x\u00e1c. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c con b\u01b0\u1edbm tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp cho hai \u0111\u00f9i, nh\u01b0 v\u1eady c\u01a1 \u0111\u00f9i s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 tr\u00e1nh b\u1ecb xo\u1ea1c. N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, \u0111\u1ec3 \u0111\u1ea7u n\u1eb1m tr\u00ean c\u00e1nh tay hay \u0111\u1ee1 \u0111\u1ea7u b\u1eb1ng b\u00e0n tay tr\u00e1i. Cong \u0111\u1ea7u g\u1ed1i ph\u1ea3i v\u00e0 n\u00e2ng n\u00f3 qua ch\u00e2n tr\u00e1i \u0111\u1ec3 \u1ed1ng quy\u1ec3n ch\u00e2n ph\u1ea3i n\u1eb1m tr\u00ean m\u1eb7t s\u00e0n. Gi\u1eef ch\u00e2n tr\u00e1i th\u1eb3ng v\u00e0 n\u00e2ng l\u00ean v\u00e0i centimet khi b\u1ea1n th\u1edf ra, r\u1ed3i h\u00edt v\u00e0o khi h\u1ea1 xu\u1ed1ng. Th\u1ef1c hi\u1ec7n ba l\u1ea7n, m\u1ed7i l\u1ea7n 10 thao t\u00e1c h\u00edt v\u00e0o th\u1edf ra cho m\u1ed7i ph\u00eda n\u1eb1m.  C\u1ed1 g\u1eafng gi\u1eef th\u00e2n tr\u00ean c\u1ed1 \u0111\u1ecbnh v\u00e0 c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t khi n\u00e2ng ch\u00e2n. Di chuy\u1ec3n ch\u1eadm. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e0ng ch\u1eadm th\u00ec c\u00e0ng hi\u1ec7u qu\u1ea3 cho c\u1eb7p \u0111\u00f9i c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 tr\u1ea5n th\u01b0\u01a1ng \u1edf l\u01b0ng th\u00ec n\u00ean n\u00f3i r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y khi \u0111ang ng\u1ed3i tr\u00ean gh\u1ebf, ho\u1eb7c t\u1eadp \u1edf t\u01b0 th\u1ebf kh\u00f3 h\u01a1n b\u1eb1ng c\u00e1ch n\u1eb1m tr\u00ean s\u00e0n:  Ng\u1ed3i \u00e9p: Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf v\u1edbi b\u1ee5ng \u00e9p v\u1ec1 ph\u00eda th\u00e0nh gh\u1ebf. \u0110\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm hay chi\u1ebfc g\u1ed1i v\u00e0o gi\u1eefa hai \u0111\u1ea7u g\u1ed1i, sau \u0111\u00f3 d\u00f9ng hai \u0111\u1ea7u g\u1ed1i nghi\u1ebfn ch\u1eb7t chi\u1ebfc kh\u0103n th\u1eadt m\u1ea1nh, c\u1ed1 g\u1eafng gi\u1eef nh\u01b0 v\u1eady trong v\u00e0i gi\u00e2y. L\u00e0m \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n. N\u1eb1m \u00e9p: N\u1eb1m th\u1eb3ng l\u01b0ng tr\u00ean s\u00e0n, cong hai \u0111\u1ea7u g\u1ed1i l\u00ean nh\u01b0ng nh\u1edb \u00e9p s\u00e1t l\u00f2ng b\u00e0n ch\u00e2n xu\u1ed1ng m\u1eb7t s\u00e0n, hai ch\u00e2n r\u1ed9ng ngang h\u00f4ng. \u0110\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm hay chi\u1ebfc g\u1ed1i v\u00e0o gi\u1eefa hai \u0111\u1ea7u g\u1ed1i, sau \u0111\u00f3 n\u00e2ng khung x\u01b0\u01a1ng ch\u1eadu l\u00ean t\u1ea1o th\u00e0nh th\u1ebf c\u00e2y c\u1ea7u (ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb m\u1eb7t sau \u0111\u1ea7u g\u1ed1i t\u1edbi hai vai c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t), ti\u1ebfp theo b\u1ea1n nghi\u1ebfn chi\u1ebfc kh\u0103n gi\u1eefa hai \u0111\u1ea7u g\u1ed1i c\u00e0ng ch\u1eb7t c\u1eb1ng t\u1ed1t. L\u00e0m nh\u01b0 v\u1eady 20 l\u1ea7n tr\u01b0\u1edbc khi h\u1ea1 th\u00e2n m\u00ecnh xu\u1ed1ng. B\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp aerobic trong kho\u1ea3ng 30 ph\u00fat \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i cho t\u1edbi r\u1ea5t m\u1ea1nh, \u00edt nh\u1ea5t 3 bu\u1ed5i m\u1ed9t tu\u1ea7n. C\u00e1c b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi \u0111\u00f4i ch\u00e2n c\u0169ng tr\u1edf n\u00ean thon th\u1ea3 h\u01a1n.  Ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh, leo c\u1ea7u thang, ch\u1ea1y xe \u0111\u1ea1p, b\u01a1i l\u1ed9i, khi\u00eau v\u0169, t\u1ea5t c\u1ea3 nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec1u l\u00e0m \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n thanh m\u1ea3nh h\u01a1n.  T\u00ecm ra b\u00e0i t\u1eadp m\u00ecnh th\u00edch v\u00e0 luy\u1ec7n t\u1eadp n\u00f3 th\u01b0\u1eddng xuy\u00ean. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd si\u00eang n\u0103ng t\u1eadp h\u01a1n khi b\u00e0i t\u1eadp \u0111\u00f3 l\u00e0m m\u00ecnh h\u1ee9ng th\u00fa. Bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp sau: t\u1eadp to\u00e0n th\u00e2n, t\u1eadp m\u00f4ng \u0111\u00f9i, g\u1eadp ch\u00e2n, nh\u00f3n b\u1eafp ch\u00e2n v.v\u2026M\u1eb7c d\u00f9 c\u00e1c b\u00e0i t\u1eadp n\u00e0y r\u1ea5t t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 l\u00e0m c\u0103ng c\u01a1 b\u1eafp, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 l\u00e0m thanh m\u1ea3nh \u0111\u00f4i ch\u00e2n, c\u0169ng nh\u01b0 kh\u00f4ng t\u1ea1o khe h\u1edf \u0111\u00f9i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c b\u00e0i t\u1eadp \u0111\u00f3, n\u1ebfu mu\u1ed1n b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim gi\u00fap to\u00e0n c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng.", "summary": "\u0110\u1ed9ng t\u00e1c con b\u01b0\u1edbm. \u0110\u1ed9ng t\u00e1c n\u00e2ng ch\u00e2n Pilates. \u0110\u1ed9ng t\u00e1c \u00e9p \u0111\u00f9i trong. T\u1eadp aerobic. Tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp l\u00e0m t\u0103ng c\u01a1 b\u1eafp ch\u00e2n."}
{"source": "Vi\u1ec7c th\u1ec3 hi\u1ec7n m\u1ea1nh m\u1ebd m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c hi\u1ebfm khi mang l\u1ea1i l\u1ee3i \u00edch cho m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean n\u1ed5i n\u00f3ng v\u1edbi ng\u01b0\u1eddi n\u00e0o th\u00ec n\u00ean b\u00ecnh t\u0129nh n\u00f3i chuy\u1ec7n s\u1ebd c\u00f3 l\u1ee3i h\u01a1n nhi\u1ec1u. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady b\u1ea1n h\u00e3y b\u1ecf \u0111i ch\u1ed7 kh\u00e1c cho \u0111\u1ebfn khi ngu\u00f4i gi\u1eadn. Ch\u1ec9 n\u00f3i chuy\u1ec7n v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 duy nh\u1ea5t, nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng hay h\u00e0nh vi th\u01b0\u1eddng khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh, v\u00e0 t\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u1ec1 n\u00e0y cho \u0111\u1ebfn khi c\u00e1c b\u1ea1n \u0111\u00e3 nghi\u00eam t\u00fac nh\u00ecn nh\u1eadn n\u00f3. B\u1ea1n n\u00ean c\u00f9ng nhau t\u00ecm hi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n hay h\u00e0nh \u0111\u1ed9ng li\u00ean quan, nh\u01b0ng tr\u00e1nh bi\u1ebfn bu\u1ed5i n\u00f3i chuy\u1ec7n th\u00e0nh th\u1eddi gian li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. L\u00fac \u0111\u1ea7u b\u1ea1n c\u1ed1 \u0111\u1ed3ng \u00fd v\u1edbi h\u1ecd r\u1eb1ng c\u1ea3 hai b\u1ea1n s\u1ebd ch\u1ec9 t\u1eadp trung th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft. B\u1ea1n \u0111\u1ec3 h\u1ecd n\u00f3i h\u1ebft nh\u1eefng g\u00ec mu\u1ed1n n\u00f3i v\u00e0 ch\u00fa \u00fd l\u1eafng nghe. B\u1ea1n ph\u1ea3i nghe th\u1eadt ch\u00fa t\u00e2m \u0111\u1ec3 bi\u1ebft n\u00ean ph\u1ea3n h\u1ed3i th\u1ebf n\u00e0o, v\u00e0 tr\u00e1nh c\u00f3 ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng. N\u1ebfu th\u1ea5y vi\u1ec7c n\u00e0y kh\u00f3 b\u1ea1n n\u00ean nh\u1ea9m l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a h\u1ecd \u0111\u1ec3 gi\u1eef t\u1eadp trung, v\u00e0 nh\u1edb bi\u1ec3u hi\u1ec7n khu\u00f4n m\u1eb7t v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 sao cho ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u nghe \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u00e3i v\u00e3 v\u1edbi ng\u01b0\u1eddi y\u00eau th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eaft l\u1eddi h\u1ecd. \u0110\u1ec3 c\u00f4 \u1ea5y hay anh \u1ea5y n\u00f3i xong \u00fd tr\u01b0\u1edbc khi ph\u1ea3n h\u1ed3i v\u00e0 ph\u1ea3i c\u00e2n nh\u1eafc l\u1eddi n\u00f3i thay v\u00ec n\u00f3i ra nh\u1eefng l\u1eddi cho h\u1ea3 c\u01a1n gi\u1eadn. \u0110i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf b\u1ea1n hi\u1ec3u nh\u1eefng g\u00ec h\u1ecd n\u00f3i, v\u00e0 cho h\u1ecd c\u01a1 h\u1ed9i c\u00e2n nh\u1eafc l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 n\u00f3i, \u0111\u1ed3ng th\u1eddi l\u00e0 th\u1eddi gian \u0111\u1ec3 hai b\u1ea1n th\u00f4ng su\u1ed1t nh\u1eefng ch\u1ed7 ch\u01b0a hi\u1ec3u. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc r\u1ea5t kh\u00f3 v\u00ec kh\u00f4ng d\u1ec5 g\u00ec \u0111\u1ec3 b\u1ea1n t\u1eadp trung l\u1eafng nghe m\u00e0 kh\u00f4ng suy ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u \u0111\u1ecbnh n\u00f3i ti\u1ebfp theo. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd d\u00e0nh th\u1eddi gian cho h\u1ecd, khi \u0111\u00f3 b\u1ea1n h\u00e3y l\u1eadp l\u1ea1i \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch h\u1ecfi h\u1ecd: \u201cB\u1ea1n th\u1eadt s\u1ef1 ngh\u0129 m\u00ecnh kh\u00f4ng bao gi\u1edd d\u00e0nh th\u1eddi gian cho b\u1ea1n sao?\u201d. Nh\u01b0 v\u1eady ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c nghe l\u1ea1i ch\u00ednh l\u1eddi than phi\u1ec1n c\u1ee7a m\u00ecnh v\u00e0 hi\u1ec3u ra c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi nghe. N\u00f3i th\u00e0nh th\u1eadt nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn, \u0111i\u1ec1u m\u00ecnh mu\u1ed1n thay \u0111\u1ed5i v\u00e0 c\u0169ng y\u00eau c\u1ea7u h\u1ecd n\u00f3i ra suy ngh\u0129 th\u00e0nh th\u1eadt. Tr\u00e1nh n\u00f3i nh\u1eefng \u0111i\u1ec1u s\u1ec9 nh\u1ee5c hay l\u00e0m t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n n\u00ean d\u00f9ng nh\u1eefng c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi t\u1eeb \"M\u00ecnh\" \u0111\u1ec3 n\u00eau ra suy ngh\u0129 c\u1ee7a b\u1ea1n, tr\u00e1nh b\u1eaft \u0111\u1ea7u v\u1edbi t\u1eeb \u201cB\u1ea1n\u201d \u0111\u1ec3 kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi nghe c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb quy k\u1ebft.   Tr\u00e1nh h\u00e0nh vi xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n che gi\u1ea5u c\u1ea3m x\u00fac th\u1eadt hay ch\u1eedi ai \u0111\u00f3 sau l\u01b0ng h\u1ecd. Tr\u00e1nh ch\u00e2m bi\u1ebfm hay c\u00f3 l\u1eddi l\u1ebd x\u00fac ph\u1ea1m trong khi n\u00f3i chuy\u1ec7n, v\u00e0 c\u0169ng kh\u00f4ng \u0111\u00f9a gi\u1ee1n. \u0110i\u1ec3n h\u00ecnh l\u00e0 nh\u1eefng t\u1eeb nh\u01b0 \u2018lu\u00f4n lu\u00f4n\u2019 v\u00e0 \u2018kh\u00f4ng bao gi\u1edd\u2019. Nh\u1eefng t\u1eeb n\u00e0y \u0111\u1eb7t \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0o th\u00e1i \u0111\u1ed9 ph\u00f2ng th\u1ee7, v\u00ec ch\u00fang g\u1ea1t b\u1ecf ho\u00e0n to\u00e0n n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd cho d\u00f9 n\u1ed7 l\u1ef1c \u0111\u00f3 kh\u00f4ng th\u00e0nh c\u00f4ng. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i \u201cEm kh\u00f4ng bao gi\u1edd \u0111i \u0111\u1ed5 r\u00e1c!\u201d, thay v\u00e0o \u0111\u00f3 n\u00ean n\u00f3i \u201cEm kh\u00f4ng \u0111\u1ed5 r\u00e1c theo l\u1ecbch ch\u00fang ta \u0111\u00e3 th\u1ecfa thu\u1eadn\u201d. C\u1ed1 g\u1eafng t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p dung h\u00f2a cho c\u1ea3 hai ph\u00eda. \u0110\u00f4i khi c\u00e1c b\u1ea1n n\u00ean c\u00f9ng nhau vi\u1ebft ra m\u1ed9t danh s\u00e1ch c\u00e1c \u00fd t\u01b0\u1edfng, tuy nhi\u00ean l\u00fac \u0111\u1ea7u b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o. N\u1ebfu c\u1ea7n c\u00e1c b\u1ea1n n\u00ean n\u00f3i r\u00f5 r\u1eb1ng gi\u1ea3i ph\u00e1p n\u00e0y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 s\u1ebd c\u0169ng nhau th\u1ea3o lu\u1eadn l\u1ea1i v\u00e0i tu\u1ea7n sau \u0111\u00f3 \u0111\u1ec3 xem n\u00f3 c\u00f3 ph\u00f9 h\u1ee3p hay kh\u00f4ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1ee9c x\u00fac vi\u1ec7c b\u1ea1n m\u00ecnh kh\u00f4ng ch\u1ecbu tr\u1ea3 n\u1ee3, b\u1ea1n th\u1eed d\u00e0n x\u1ebfp xem c\u00f3 th\u1ec3 \u0111\u1eb7t ra k\u1ebf ho\u1ea1ch thanh to\u00e1n n\u00e0o \u0111\u00f3 thay v\u00ec ch\u1ec9 bi\u1ebft b\u1ef1c m\u00ecnh v\u00ec kh\u00f4ng th\u1ec3 l\u1ea5y h\u1ebft l\u1ea1i s\u1ed1 ti\u1ec1n m\u1ed9t l\u00fac. C\u1ea3m \u01a1n h\u1ecd v\u00ec \u0111\u00e3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i h\u00e0nh vi khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. Ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf - nh\u1ecf h\u01a1n mong mu\u1ed1n c\u1ee7a b\u1ea1n - c\u0169ng l\u00e0 ti\u1ec1n \u0111\u1ec1 cho s\u1ef1 thay \u0111\u1ed5i l\u1edbn h\u01a1n n\u1ebfu b\u1ea1n bi\u1ebft khuy\u1ebfn kh\u00edch h\u1ecd. L\u1ea5y v\u00ed d\u1ee5 b\u00ean tr\u00ean v\u1ec1 ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u1ee3 ti\u1ec1n, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n n\u00ean n\u00f3i r\u1eb1ng m\u00ecnh r\u1ea5t h\u00e0i l\u00f2ng v\u1edbi k\u1ebf ho\u1ea1ch tr\u1ea3 n\u1ee3 \u0111\u1ec1 ra, ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3m \u01a1n h\u1ecd \u0111\u00e3 \u0111\u1ed3ng \u00fd ng\u1ed3i xu\u1ed1ng th\u1ea3o lu\u1eadn v\u1ec1 th\u1eddi gian c\u00f3 th\u1ec3 tr\u1ea3 n\u1ee3. Vi\u1ec7c \u0111\u00e1nh gi\u00e1 cao n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd h\u1eefu \u00edch cho vi\u1ec7c h\u1ee3p t\u00e1c v\u1ec1 sau.", "summary": "Kh\u00f4ng n\u00f3i khi \u0111ang t\u1ee9c gi\u1eadn. M\u1ed7i l\u1ea7n th\u1ea3o lu\u1eadn ch\u1ec9 n\u00eau ra m\u1ed9t v\u1ea5n \u0111\u1ec1. Cho ng\u01b0\u1eddi \u0111\u00f3 c\u01a1 h\u1ed9i n\u00eau quan \u0111i\u1ec3m. L\u1eadp l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Th\u00e0nh th\u1eadt nh\u01b0ng c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n. Tr\u00e1nh s\u1eed d\u1ee5ng t\u1eeb ng\u1eef th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ed9t \u0111\u1ed9. C\u00f9ng nhau \u0111\u1ed9ng n\u00e3o t\u00ecm gi\u1ea3i ph\u00e1p. C\u00f4ng nh\u1eadn n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c."}
{"source": "T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn ng\u01b0\u1eddi \u0111ang nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o b\u1ea1n v\u00e0 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. Anh \u1ea5y s\u1ebd th\u00edch tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 b\u1ecb b\u1ea1n \u201cc\u01b0a \u0111\u1ed5\u201d nhi\u1ec1u h\u01a1n\u2026,ho\u1eb7c anh \u1ea5y c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1ee9ng th\u00fa h\u01a1n khi tr\u00f4ng th\u1ea5y ng\u01b0\u1eddi ph\u1ee5 n\u1eef xinh \u0111\u1eb9p \u0111i ngang qua anh \u1ea5y v\u00e0 th\u1eadm ch\u00ed s\u1ebd mu\u1ed1n t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 c\u00f4 \u1ea5y. H\u00e3y \u0111\u1ec3 anh \u1ea5y ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n v\u00e0 ti\u1ebfp c\u1eadn b\u1ea1n. Ho\u1eb7c n\u1ebfu bi\u1ebft r\u1eb1ng s\u1ebd g\u1eb7p l\u1ea1i anh \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn anh \u1ea5y trong t\u01b0\u01a1ng lai. T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n ti\u1ebfp c\u1eadn anh \u1ea5y, anh \u1ea5y c\u0169ng s\u1ebd tr\u1edf n\u00ean h\u00e0o h\u1ee9ng v\u00e0 th\u00edch th\u00fa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea7u k\u1ef3 qu\u00e1 m\u1ee9c n\u1ebfu \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 phong c\u00e1ch c\u1ee7a b\u1ea1n. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng nh\u1eadn th\u1ea5y ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang th\u1eadt quy\u1ebfn r\u0169. S\u1edf h\u1eefu cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a v\u00e0 tr\u1ecdn v\u1eb9n, n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p ho\u1eb7c \u0111am m\u00ea c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 m\u1ed9t v\u00e0i th\u00fa vui ho\u1eb7c s\u1edf th\u00edch m\u00e0 b\u1ea1n quan t\u00e2m s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u. Cho d\u00f9 l\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh nh\u00e0 v\u0103n ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 y\u00eau th\u00edch v\u1ebd tranh, anh \u1ea5y s\u1ebd h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n n\u1ebfu nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f2n quan t\u00e2m \u0111\u1ebfn r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c ngo\u00e0i anh \u1ea5y. N\u1ebfu m\u1ecdi ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n l\u00e0 xem TV v\u00e0 ch\u1edd \u0111\u1ee3i anh \u1ea5y g\u1ecdi \u0111i\u1ec7n, anh \u1ea5y s\u1ebd kh\u00f4ng h\u1ee9ng th\u00fa.  Th\u1ef1c hi\u1ec7n nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00fa v\u1ecb h\u01a1n, ng\u01b0\u1eddi \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u. N\u1ebfu ngh\u0129 r\u1eb1ng l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n lu\u00f4n tr\u1ed1ng v\u00ec b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec, anh \u1ea5y s\u1ebd kh\u00f4ng mu\u1ed1n theo \u0111u\u1ed5i b\u1ea1n, v\u00ec anh \u1ea5y lu\u00f4n bi\u1ebft r\u00f5 n\u01a1i \u0111\u1ec3 t\u00ecm b\u1ea1n: nh\u00e0 b\u1ea1n. . \u0110\u00e0n \u00f4ng th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda b\u1edfi ph\u1ee5 n\u1eef t\u1ef1 tin, nh\u01b0ng h\u1ecd c\u0169ng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi nh\u1eefng ng\u01b0\u1eddi n\u00e0y. H\u00e3y cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n y\u00eau b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p cho th\u1ebf gi\u1edbi. Thay v\u00ec c\u1ea3m th\u1ea5y b\u1ea5t an, lu\u00f4n than phi\u1ec1n, ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 th\u1eeba nh\u1eadn c\u1ee7a \u0111\u00e0n \u00f4ng, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh \u0111\u1ebfn t\u1eeb trong t\u00e2m h\u1ed3n. N\u1ebfu b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi ch\u00ednh m\u00ecnh, anh \u1ea5y c\u0169ng s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n v\u1edbi con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n, v\u00ec anh \u1ea5y bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng khi c\u00f3 b\u1ea1n b\u00ean c\u1ea1nh, thay v\u00ec lu\u00f4n c\u1ed1 g\u1eafng th\u1eeba nh\u1eadn gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n.  T\u1ea5t nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. Trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng b\u1ea1n y\u00eau th\u00edch, s\u1edf h\u1eefu ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf v\u00e0 d\u00e1ng \u0111i\u1ec7u t\u1ed1t, v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch \u1edf b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft t\u00e1n t\u1ec9nh n\u1ebfu mu\u1ed1n ch\u00e0ng trai n\u00e0o \u0111\u00f3 theo \u0111u\u1ed5i m\u00ecnh. B\u1ea1n c\u1ea7n ph\u1ea3i giao ti\u1ebfp b\u1eb1ng m\u1eaft, ngh\u1ecbch t\u00f3c, tr\u00eau ch\u1ecdc anh \u1ea5y, v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1ecf m\u1eb7t v\u00e0 tr\u1edf n\u00ean n\u1eef t\u00ednh \u0111\u00f4i ch\u00fat \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o c\u00e1nh tay anh \u1ea5y m\u1ed9t c\u00e1ch tinh ngh\u1ecbch, m\u1ec9m c\u01b0\u1eddi nh\u1eb9 nh\u00e0ng ngay c\u1ea3 khi kh\u00f4ng c\u00f3 g\u00ec vui, v\u00e0 ch\u1ec9 c\u1ea7n vui v\u1ebb, h\u00e0i h\u01b0\u1edbc khi \u1edf b\u00ean nhau. T\u00e1n t\u1ec9nh l\u00e0 \u0111\u1ec3 kh\u01a1i g\u1ee3i s\u1ef1 h\u00e0o h\u1ee9ng c\u1ee7a anh \u1ea5y, v\u00e0 \u0111\u1ec3 anh \u1ea5y hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c khi c\u1ea3 hai \u1edf b\u00ean nhau. H\u00e3y duy tr\u00ec s\u1ef1 nh\u1eb9 nh\u00e0ng, h\u00e0i h\u01b0\u1edbc v\u00e0 th\u00fa v\u1ecb. Kh\u00f4ng n\u00ean qu\u00e1 b\u1ea1o d\u1ea1n. T\u00e1n t\u1ec9nh \u0111\u00f4i ch\u00fat, v\u00e0 sau \u0111\u00f3 l\u00f9i l\u1ea1i. Khi\u1ebfn anh \u1ea5y ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3. T\u00ecm ki\u1ebfm \u00fd ngh\u0129a c\u1ee7a s\u1ef1 quy\u1ebfn r\u0169 trong m\u1eaft b\u1ea1n v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3. N\u1ebfu n\u00f3 c\u00f3 ngh\u0129a l\u00e0 l\u00e0m t\u00f3c v\u00e0 m\u00f3ng, h\u00e3y ti\u1ebfn h\u00e0nh. N\u1ebfu n\u00f3 l\u00e0 s\u1edf h\u1eefu v\u1ebb ngo\u00e0i t\u1ef1 nhi\u00ean v\u00e0 ch\u1ec9 d\u00f9ng m\u1ed9t ch\u00fat son gi\u00f3 v\u00e0 m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i, \u0111\u1eebng ng\u1ea7n ng\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o h\u1ea5p d\u1eabn ho\u1eb7c ch\u1ec9 l\u00e0 nh\u1eefng lo\u1ea1i trang ph\u1ee5c t\u00f4n d\u00e1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi. Th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 cung c\u1ea5p cho b\u1ea1n c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n \u0111ang ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t ch\u00e0ng trai theo \u0111u\u1ed5i m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u00f4i ch\u00fat. N\u00f3i nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m m\u1ecdi \u0111i\u1ec1u \u0111em l\u1ea1i c\u1ea3m gi\u00e1c kh\u00f4ng t\u1ef1 nhi\u00ean. B\u1ea1n mu\u1ed1n anh \u1ea5y theo \u0111u\u1ed5i b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i theo \u0111u\u1ed5i phi\u00ean b\u1ea3n m\u00e0 trong \u0111\u00f3 b\u1ea1n ph\u1ea3i b\u00f4i nhi\u1ec1u l\u1edbp trang \u0111i\u1ec3m v\u00e0 \u0111i gi\u00e0y g\u00f3t nh\u1ecdn kh\u00f4ng tho\u1ea3i m\u00e1i. Kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c g\u1eb7p g\u1ee1 anh ch\u00e0ng kh\u00e1c, n\u1ebfu kh\u00f4ng, anh \u1ea5y s\u1ebd nh\u1eadn th\u1ea5y b\u1ea1n \u0111ang c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh \u1ea5y. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean cho anh \u1ea5y th\u1ea5y khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi anh ch\u00e0ng kh\u00e1c, v\u00e0 l\u00e0 ch\u00ednh m\u00ecnh trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y. Kh\u00f4ng c\u01b0\u1eddi vang qu\u00e1 m\u1ee9c, ch\u1ea1m v\u00e0o ch\u00e0ng trai kh\u00e1c qu\u00e1 nhi\u1ec1u, ho\u1eb7c khi\u1ebfn n\u00f3 tr\u00f4ng nh\u01b0 b\u1ea1n \u0111ang c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 khi\u1ebfn anh \u1ea5y ghen. M\u1ecdi chuy\u1ec7n c\u1ea7n ph\u1ea3i di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Cho d\u00f9 l\u00e0 b\u1ea1n \u0111ang g\u1eb7p g\u1ee1 ho\u1eb7c \u0111i c\u00f9ng ch\u00e0ng trai kh\u00e1c m\u00e0 b\u1ea1n th\u1ea7m th\u00edch ho\u1eb7c ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nam thu\u1ea7n t\u00fay, b\u1ea1n n\u00ean ch\u00fa t\u00e2m v\u00e0 h\u00e0o h\u1ee9ng v\u00e0 anh \u1ea5y s\u1ebd ghen.  M\u1eb7c d\u00f9 s\u1ebd kh\u00e1 ng\u1edb ng\u1ea9n, s\u1ef1 th\u1eadt l\u00e0, c\u00f3 nh\u1eefng ch\u00e0ng trai kh\u00e1c \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean \u0111\u00e1ng khao kh\u00e1t h\u01a1n. Anh \u1ea5y s\u1ebd ham mu\u1ed1n b\u1ea1n nhi\u1ec1u h\u01a1n n\u1ebfu nh\u1eadn th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng ham mu\u1ed1n b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0111i qu\u00e1 xa. N\u1ebfu anh \u1ea5y th\u01b0\u1eddng xuy\u00ean tr\u00f4ng th\u1ea5y b\u1ea1n \u1edf b\u00ean ch\u00e0ng trai kh\u00e1c, anh \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch t\u00e1n t\u1ec9nh ho\u1eb7c r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi anh \u1ea5y.", "summary": "B\u1eaft g\u1eb7p anh \u1ea5y \u0111ang nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o b\u1ea1n nh\u01b0ng \u0111i qua kh\u00f4ng ch\u00fat \u0111o\u00e1i ho\u00e0i. C\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang c\u1ee7a m\u00ecnh. G\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi anh \u1ea5y b\u1eb1ng s\u1ef1 t\u1ef1 tin T\u00e1n t\u1ec9nh anh \u1ea5y. Duy tr\u00ec s\u1ef1 quy\u1ebfn r\u0169. Cho anh \u1ea5y th\u1ea5y r\u1eb1ng nh\u1eefng ch\u00e0ng trai kh\u00e1c c\u0169ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n."}
{"source": "Nh\u1ea5n Ctrl + Alt + Delete, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Task Manager. Nh\u1ea5p v\u00e0o th\u1ebb Services t\u1eeb c\u00e1c th\u1ebb tr\u00ean \u0111\u1ea7u c\u1eeda s\u1ed5 Task Manager. Danh s\u00e1ch t\u1ea5t c\u1ea3 d\u1ecbch v\u1ee5 \u0111ang ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh s\u1ebd hi\u1ec7n ra. T\u00ecm d\u1ecbch v\u1ee5 Spooler, nh\u1ea5p ph\u1ea3i v\u00e0o v\u00e0 ch\u1ecdn Stop t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y d\u1ecbch v\u1ee5 Spooler, th\u1eed nh\u1ea5n v\u00e0o ph\u00edm 's' \u0111\u1ec3 cu\u1ed9n qua t\u1ea5t c\u1ea3 c\u00e1c m\u1ee5c c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef 's'. \u0110\u1ec3 m\u00e1y in kh\u00f4ng b\u1eaft \u0111\u1ea7u in t\u00e0i li\u1ec7u sau khi h\u1ec7 th\u1ed1ng Print Spooler \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng l\u1ea1i, b\u1ea1n c\u1ea7n h\u1ee7y m\u1ecdi t\u00e1c v\u1ee5 in \u0111ang ch\u1edd. Nh\u1eadp C:\\Windows\\system32\\spool\\PRINTERS v\u00e0o thanh \u0111\u1ecba ch\u1ec9 File Explorer v\u00e0 nh\u1ea5n \u21b5 Enter. C\u00f3 th\u1ec3 m\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd b\u1eadt l\u00ean v\u00e0 h\u1ecfi r\u1eb1ng b\u1ea1n c\u00f3 mu\u1ed1n ti\u1ebfp t\u1ee5c d\u01b0\u1edbi quy\u1ec1n admin hay kh\u00f4ng. H\u00e3y nh\u1ea5p v\u00e0o Continue khi \u0111\u01b0\u1ee3c h\u1ecfi. Kh\u00f4ng x\u00f3a th\u01b0 m\u1ee5c PRINTERS, ch\u1ec9 x\u00f3a c\u00e1c m\u1ee5c b\u00ean trong. Nh\u1ea5p ph\u1ea3i v\u00e0o t\u00f9y ch\u1ecdn Spooler trong danh s\u00e1ch d\u1ecbch v\u1ee5 c\u1ee7a Task Manager v\u00e0 ch\u1ecdn Start t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng.", "summary": "M\u1edf Task Manager. Nh\u1ea5p v\u00e0o th\u1ebb d\u1ecbch v\u1ee5. D\u1eebng Spooler. X\u00f3a t\u00e1c v\u1ee5 in. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Spooler."}
{"source": "B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n b\u1eb1ng thu\u1ed1c ho\u1eb7c gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 b\u1ec7nh tr\u1ea1ng v\u00e0 k\u00ea toa thu\u1ed1c cho b\u1ea1n. C\u00f3 l\u1ebd c\u1ea3 b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t v\u00e0 chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec1u gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u v\u1ec1 nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi. C\u01a1n ho\u1ea3ng lo\u1ea1n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n b\u00ean trong, bao g\u1ed3m m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 li\u00ean quan. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1edbm \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n v\u00e0 \u00edt b\u1ecb bi\u1ebfn ch\u1ee9ng h\u01a1n. M\u1ed9t s\u1ed1 d\u01b0\u1ee3c ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 benzodiazepines, lo\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng nhanh v\u00e0 lo\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng trung b\u00ecnh. Benzodiazepines \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n, do \u0111\u00f3 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o u\u1ed1ng theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. S\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n khuy\u1ebfn c\u00e1o l\u00e0 nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 r\u1ea5t nghi\u00eam tr\u1ecdng do ng\u01b0ng d\u00f9ng thu\u1ed1c n\u1ebfu d\u00f9ng l\u00e2u d\u00e0i. D\u01b0\u1ee3c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nhanh gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng khi b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111ang \u0111\u1ebfn. Lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea toa \u0111\u1ec3 d\u00f9ng v\u00e0o l\u00fac c\u1ea7n thi\u1ebft, ho\u1eb7c khi c\u01a1n ho\u1ea3ng lo\u1ea1n b\u1eaft \u0111\u1ea7u.  Ch\u1ec9 d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0y khi c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh b\u1ecb kh\u00e1ng thu\u1ed1c. M\u1ed9t s\u1ed1 thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa \u0111\u1ec3 u\u1ed1ng v\u00e0o l\u00fac c\u1ea7n thi\u1ebft khi c\u01a1n ho\u1ea3ng lo\u1ea1n kh\u1edfi ph\u00e1t bao g\u1ed3m lorazepam, alprazolam, v\u00e0 diazepam. C\u00e1c d\u01b0\u1ee3c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng trung b\u00ecnh th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng, nh\u01b0ng c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u h\u01a1n.  Lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea toa v\u1edbi li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, gi\u00fap ng\u0103n ng\u1eeba c\u01a1n b\u1ec7nh cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn c\u00e1c b\u01b0\u1edbc \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo, v\u00ed d\u1ee5 nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi.  C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng trung b\u00ecnh g\u1ed3m c\u00f3 clonazepam, oxazepam, v\u00e0 chlordiazepoxide. Thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu ch\u1ecdn l\u1ecdc serotonin, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft d\u01b0\u1edbi t\u00ean SSRI , c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3. C\u00e1c lo\u1ea1i d\u01b0\u1ee3c ch\u1ea5t SSRI \u0111\u01b0\u1ee3c FDA cho ph\u00e9p s\u1eed d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng s\u1ee3 g\u1ed3m c\u00f3 fluoxetine, fluvoxamine, citalopram, escitalopram, paroxetine, v\u00e0 sertraline. Duloxetine l\u00e0 m\u1ed9t ch\u1ea5t li\u00ean quan m\u1eadt thi\u1ebft v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e9p d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng lo\u1ea1n. H\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f2n x\u1ea3y ra t\u00ecnh tr\u1ea1ng \u0111\u00f3 n\u1eefa.  Bi\u1ebft v\u1ec1 ph\u01b0\u01a1ng th\u1ee9c tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi. Chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean v\u1ec1 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd s\u1eed d\u1ee5ng 5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n khi l\u00e0m vi\u1ec7c v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng ho\u1ea3ng lo\u1ea1n. N\u0103m ph\u1ea1m vi c\u1ea7n t\u1eadp trung n\u00e0y bao g\u1ed3m:  T\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9ng b\u1ec7nh s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n \u0111i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng s\u1ee3 khi c\u01a1n ho\u1ea3ng lo\u1ea1n x\u1ea3y ra.  Theo d\u00f5i v\u00e0 ghi l\u1ea1i ng\u00e0y gi\u1edd c\u00e1c s\u1ef1 ki\u1ec7n x\u1ea3y ra nh\u01b0 m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd \u0111\u1ec3 gi\u00fap b\u1ea1n v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean c\u1edb g\u00e2y ra c\u01a1n ho\u1ea3ng lo\u1ea1n.  K\u1ef9 thu\u1eadt th\u1edf v\u00e0 th\u1ea3 l\u1ecfng l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng.  Suy x\u00e9t l\u1ea1i \u0111\u1ec3 thay \u0111\u1ed5i c\u1ea3m nh\u1eadn v\u1ec1 c\u01a1n ho\u1ea3ng lo\u1ea1n, t\u1eeb c\u1ea3m gi\u00e1c th\u1ea3m h\u1ecda chuy\u1ec3n sang c\u1ea3m gi\u00e1c hi\u1ec7n th\u1ef1c.  Ti\u1ebfp x\u00fac m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u1edbi c\u00e1c n\u01a1i ch\u1ed1n v\u00e0 s\u1ef1 ki\u1ec7n g\u00e2y ra c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ec3 t\u1eadp cho tr\u00ed n\u00e3o v\u00e0 c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng theo m\u1ed9t c\u00e1ch kh\u00e1c. M\u1ed9t ch\u1ee9ng b\u1ec7nh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 khi c\u00f3 bi\u1ec3u hi\u1ec7n \u00edt nh\u1ea5t 4 trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean. \u0110i\u1ec1u tr\u1ecb s\u1edbm ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 to\u00e0n di\u1ec7n v\u00e0 gi\u1ea3m c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 li\u00ean t\u1ee5c.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng c\u01a1n ho\u1ea3ng lo\u1ea1n c\u1ee7a b\u1ea1n. S\u1edbm t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 y t\u1ebf. U\u1ed1ng thu\u1ed1c theo toa. D\u00f9ng thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u1ec9 khi c\u1ea7n thi\u1ebft. D\u00f9ng \u0111\u1ec1u \u0111\u1eb7n lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e2u h\u01a1n, ho\u1eb7c theo toa b\u00e1c s\u0129. D\u00f9ng SSRI. L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u v\u1ec1 nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi. Suy x\u00e9t vi\u1ec7c \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3."}
{"source": "\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o cho ph\u00e9p b\u1ea1n nh\u1eadp v\u0103n b\u1ea3n (ch\u1eb3ng h\u1ea1n nh\u01b0 Microsoft Word hay Notepad). N\u1ebfu mu\u1ed1n li\u00ean k\u1ebft \u0111\u1ebfn m\u1ed9t n\u1ed9i dung tr\u00ean website th\u00ec trang hay m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e8n ph\u1ea3i \u0111ang tr\u1ef1c thu\u1ed9c trang web c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n li\u00ean k\u1ebft \u0111\u1ebfn m\u1ed9t h\u00ecnh \u1ea3nh n\u1eb1m tr\u00ean website ri\u00eang th\u00ec b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u1ecba ch\u1ec9 trang ch\u1ee9a h\u00ecnh \u1ea3nh v\u00e0 h\u00ecnh \u1ea3nh \u0111\u00f3 ph\u1ea3i \u0111ang n\u1eb1m tr\u00ean trang web c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 n\u1ed9i dung m\u00e0 ng\u01b0\u1eddi kh\u00e1c s\u1ebd nh\u1ea5p v\u00e0o \u0111\u1ec3 truy c\u1eadp v\u00e0o trang c\u1ee7a \u0111\u01b0\u1eddng d\u1eabn. Ch\u1ec9 c\u1ea7n nh\u1eadp m\u1ed9t t\u1eeb ho\u1eb7c c\u1ee5m t\u1eeb v\u00e0o tr\u00ecnh so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u1eeb \"LI\u00caN K\u1ebeT\" \u0111\u1ec3 l\u00e0m v\u0103n b\u1ea3n \u0111\u1ea1i di\u1ec7n cho m\u1ecdi ng\u01b0\u1eddi nh\u1ea5p v\u00e0o. Si\u00eau li\u00ean k\u1ebft \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1eb1ng th\u1ebb m\u1edf \"<a>\", v\u0103n b\u1ea3n \u0111\u1ea1i di\u1ec7n (v\u00ed d\u1ee5 \"LI\u00caN K\u1ebeT\"), v\u00e0 th\u1ebb \u0111\u00f3ng (</a>). Li\u00ean k\u1ebft ban \u0111\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4ng nh\u01b0 sau: <a>LI\u00caN K\u1ebeT</a> G\u00f5 m\u00e3 href= v\u00e0o trong th\u1ebb m\u1edf \u0111\u1ec3 bi\u1ec3u th\u1ecb \u0111\u00edch \u0111\u1ebfn c\u1ee7a si\u00eau li\u00ean k\u1ebft. Thu\u1ed9c t\u00ednh \"href\" s\u1ebd cho tr\u00ecnh duy\u1ec7t bi\u1ebft n\u01a1i \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng ng\u01b0\u1eddi d\u00f9ng sau khi h\u1ecd nh\u1ea5p v\u00e0o li\u00ean k\u1ebft. Th\u1ebb ch\u01b0a ho\u00e0n ch\u1ec9nh s\u1ebd tr\u00f4ng g\u1ea7n gi\u1ed1ng nh\u01b0 sau: <a href=>LI\u00caN K\u1ebeT</a> Gi\u1eefa m\u00e3 \"href=\" v\u00e0 d\u1ea5u \">\", g\u00f5 \u0111\u1ecba ch\u1ec9 website, \u0111\u1eebng qu\u00ean \u0111\u1eb7t d\u1ea5u ngo\u1eb7c k\u00e9p \u1edf \u0111\u1ea7u v\u00e0 cu\u1ed1i \u0111\u1ecba ch\u1ec9. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t li\u00ean k\u1ebft n\u1ed9i b\u1ed9\u2014\u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ed9t trang kh\u00e1c trong website c\u1ee7a b\u1ea1n\u2014hay li\u00ean k\u1ebft ngo\u00e0i \u0111\u1ebfn m\u1ed9t trang c\u1ee7a website kh\u00e1c. Ch\u1eb3ng h\u1ea1n, n\u1ebfu mu\u1ed1n ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn trang YouTube, li\u00ean k\u1ebft c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4ng nh\u01b0 sau: <a href=\"https://www.youtube.com\">LI\u00caN K\u1ebeT</a> \u0110\u1ec3 ch\u00e8n li\u00ean k\u1ebft v\u00e0o trang web, b\u1ea1n c\u1ea7n truy c\u1eadp v\u00e0o m\u00e3 ngu\u1ed3n c\u1ee7a trang. B\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p li\u00ean k\u1ebft b\u1eb1ng c\u00e1ch ch\u1ecdn v\u00e0 nh\u1ea5n Ctrl+C (Windows) hay \u2318 Command+C (Mac), sau \u0111\u00f3, d\u00e1n n\u00f3 v\u00e0o m\u00e3 ngu\u1ed3n trang web b\u1eb1ng t\u1ed5 h\u1ee3p ph\u00edm Ctrl+V ho\u1eb7c \u2318 Command+V.", "summary": "M\u1edf m\u1ed9t tr\u00ecnh so\u1ea1n th\u1ea3o. B\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u1ed9i dung c\u1ea7n ch\u00e8n hi\u1ec7n \u0111ang n\u1eb1m tr\u00ean trang web ri\u00eang. T\u1ea1o v\u0103n b\u1ea3n li\u00ean k\u1ebft. Bao quanh v\u0103n b\u1ea3n b\u1eb1ng c\u00e1c th\u1ebb (tag). Th\u00eam thu\u1ed9c t\u00ednh \"href\". Nh\u1eadp \u0111\u1ecba ch\u1ec9 trang web. \u0110\u0103ng t\u1ea3i li\u00ean k\u1ebft."}
{"source": "C\u1ed5 l\u00e0 n\u01a1i t\u1eadp h\u1ee3p c\u00e1c x\u01b0\u01a1ng, kh\u1edbp, d\u00e2y ch\u1eb1ng, d\u00e2y th\u1ea7n kinh, c\u01a1 v\u00e0 m\u1ea1ch m\u00e1u. Nh\u01b0 v\u1eady, c\u00f3 nhi\u1ec1u b\u1ed9 ph\u1eadn c\u00f3 th\u1ec3 g\u00e2y \u0111au n\u1ebfu b\u1ea1n c\u1eed \u0111\u1ed9ng c\u1ed5 sai c\u00e1ch ho\u1eb7c b\u1ecb m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 do b\u1ecb gi\u1eadt \u0111\u1ed9t ng\u1ed9t. C\u01a1n \u0111au c\u1ed5 c\u00f3 th\u1ec3 \u0111\u1ebfn r\u1ea5t nhanh, nh\u01b0ng \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t c\u0169ng nhanh nh\u01b0 v\u1eady (m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb) v\u00ec c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y ki\u00ean nh\u1eabn trong v\u00e0i ti\u1ebfng khi b\u1ecb \u0111au c\u1ed5, tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng ho\u1eb7c k\u00edch th\u00edch v\u00e0 gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan.  C\u00e1c tri\u1ec7u ch\u1ee9ng cho th\u1ea5y b\u1ea1n n\u00ean t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf bao g\u1ed3m: ch\u1ee9ng \u0111au c\u1ed5 nghi\u00eam tr\u1ecdng di\u1ec5n ti\u1ebfn x\u1ea5u, y\u1ebfu c\u01a1 v\u00e0/ ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c \u1edf c\u00e1nh tay, \u0111au nh\u00f3i \u0111\u1ea7u, m\u1eaft m\u1edd, m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0/ ho\u1eb7c bu\u1ed3n n\u00f4n.  \u0110\u1ec3 y\u00ean cho c\u00e1i c\u1ed5 c\u1ee9ng v\u00e0 \u0111au c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t \u00fd t\u1ed1t, nh\u01b0ng gi\u1eef c\u1ed5 b\u1ea5t \u0111\u1ed9ng ho\u00e0n to\u00e0n b\u1eb1ng v\u00f2ng \u0111\u1ec7m c\u1ed5 l\u00e0 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m y\u1ebfu c\u01a1 v\u00e0 h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp. \u00cdt nh\u1ea5t th\u00ec vi\u1ec7c c\u1eed \u0111\u1ed9ng c\u1ed5 nh\u1eb9 nh\u00e0ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u00fap c\u1ed5 l\u00e0nh l\u1ea1i. N\u1ebfu ch\u1ee9ng \u0111au c\u1ed5 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1eadp qu\u00e1 m\u1ea1nh ho\u1eb7c kh\u00f4ng \u0111\u00fang \u0111\u1ed9ng t\u00e1c \u2013 b\u1ea1n n\u00ean n\u00f3i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean. Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p hi\u1ec7u qu\u1ea3 cho m\u1ecdi ch\u1ea5n th\u01b0\u01a1ng c\u01a1- x\u01b0\u01a1ng c\u1ea5p t\u00ednh (m\u1edbi x\u1ea3y ra), k\u1ec3 c\u1ea3 \u0111au c\u1ed5. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh (c\u00f3 th\u1ec3 l\u00e0 \u0111\u00e1 l\u1ea1nh, t\u00fai ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c c\u00e1c t\u00fai rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh) c\u00f3 th\u1ec3 \u0111\u1eafp l\u00ean ch\u1ed7 \u0111au nh\u1ea5t tr\u00ean c\u1ed5 \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. \u0110\u1ed9 l\u1ea1nh khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m t\u00ea c\u00e1c s\u1ee3i th\u1ea7n kinh nh\u1ecf. C\u1ee9 c\u00e1ch m\u1ed7i ti\u1ebfng ch\u01b0\u1eddm l\u1ea1nh trong kho\u1ea3ng 15 ph\u00fat trong v\u00f2ng 3 ho\u1eb7c 4 ti\u1ebfng \u0111\u1ea7u ti\u00ean sau ch\u1ea5n th\u01b0\u01a1ng, sau \u0111\u00f3 gi\u1ea3m s\u1ed1 l\u1ea7n ch\u01b0\u1eddm khi \u0111\u00e3 b\u1edbt \u0111au v\u00e0 s\u01b0ng.  Vi\u1ec7c \u00e9p \u0111\u00e1 l\u1ea1nh v\u00e0o c\u1ed5 b\u1eb1ng b\u0103ng co gi\u00e3n c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, nh\u01b0ng c\u1ea7n c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u b\u1ecb ch\u1eb7n ho\u00e0n to\u00e0n. B\u1ecdc v\u1eadt l\u1ea1nh trong kh\u0103n m\u1ecfng \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch da ho\u1eb7c b\u1ecb b\u1ecfng l\u1ea1nh. Ch\u1ee9ng \u0111au c\u1ea5p t\u00ednh th\u01b0\u1eddng x\u1ea3y ra d\u01b0\u1edbi m\u1ed9t tu\u1ea7n, nh\u01b0ng c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh \u0111au m\u00e3n t\u00ednh n\u1ebfu k\u00e9o d\u00e0i dai d\u1eb3ng trong v\u00e0i th\u00e1ng ho\u1eb7c h\u01a1n. Nh\u1edb r\u1eb1ng li\u1ec7u ph\u00e1p l\u1ea1nh c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1eefa ch\u1ee9ng \u0111au c\u1ed5 kinh ni\u00ean (l\u00e2u ng\u00e0y), bao g\u1ed3m s\u01b0ng vi\u00eam \u2013 li\u1ec7u ph\u00e1p n\u00f3ng \u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nhi\u1ec1u h\u01a1n. N\u1ebfu ch\u1ee9ng \u0111au c\u1ed5 c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh kinh ni\u00ean (k\u00e9o d\u00e0i trong v\u00e0i th\u00e1ng ho\u1eb7c h\u01a1n) \u0111\u1ed3ng th\u1eddi c\u00f3 c\u1ea3m gi\u00e1c c\u1ee9ng v\u00e0 nh\u1ee9c h\u01a1n l\u00e0 vi\u00eam v\u00e0 \u0111au, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng li\u1ec7u ph\u00e1p l\u1ea1nh m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 \u0111\u1eafp nhi\u1ec7t \u1ea9m. T\u00fai th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 d\u00f9ng trong l\u00f2 vi s\u00f3ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1eefa \u0111au c\u1ed5 v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u01b0 gi\u00e3n c\u00e1c c\u01a1 b\u1ecb c\u0103ng, gi\u1ea3m nh\u1ee9c \u1edf c\u00e1c kh\u1edbp \u0111\u1ed1t s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng (nh\u01b0 o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c h\u01b0\u01a1ng th\u1ea3o). Kh\u00f4ng nh\u01b0 c\u01a1n \u0111au c\u1ea5p t\u00ednh \u1edf c\u1ed5, t\u00ecnh tr\u1ea1ng c\u1ee9ng c\u1ed5 l\u00e2u ng\u00e0y s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd t\u0103ng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng s\u1ee9c n\u00f3ng. M\u1ed7i l\u1ea7n \u0111\u1eafp t\u00fai th\u1ea3o m\u1ed9c kho\u1ea3ng 20 ph\u00fat, t\u1ed1i \u0111a 3 l\u1ea7n m\u1ed7i ng\u00e0y.  M\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m c\u1ed5 v\u00e0 vai \u0111au nh\u1ee9c l\u00e2u ng\u00e0y trong b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u1edbi mu\u1ed1i Epsom trong kho\u1ea3ng 20 ph\u00fat. N\u01b0\u1edbc n\u00f3ng gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n, v\u00e0 lo\u1ea1i mu\u1ed1i gi\u00e0u ma-gi\u00ea c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng gi\u00fap b\u1edbt \u0111au v\u00e0 c\u1ee9ng kh\u1edbp.  \u0110\u1eafp nhi\u1ec7t \u1ea9m l\u00ean c\u1ed5 ngay tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 (xem b\u00ean d\u01b0\u1edbi) l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p, v\u00ec li\u1ec7u ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn c\u00e1c c\u01a1 m\u1ec1m d\u1ebbo h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng. C\u00e2n nh\u1eafc u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa kh\u00f4ng ch\u1ee9a steroid v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam (NSAID) nh\u01b0 ibuprofen, naproxen ho\u1eb7c aspirin \u0111\u1ec3 ch\u1eefa ch\u1ee9ng \u0111au c\u1ed5 c\u1ea5p t\u00ednh, nh\u01b0ng t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean d\u00f9ng nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi \u0111\u1ec3 ch\u1eefa \u0111au v\u00e0 vi\u00eam. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho d\u1ea1 d\u00e0y v\u00e0 th\u1eadn, do \u0111\u00f3 c\u1ed1 g\u1eafng kh\u00f4ng d\u00f9ng qu\u00e1 2 tu\u1ea7n m\u1ed7i \u0111\u1ee3t. Lu\u00f4n nh\u1edb r\u1eb1ng aspirin v\u00e0 ibuprofen kh\u00f4ng th\u00edch h\u1ee3p cho tr\u1ebb nh\u1ecf.  N\u1ebfu c\u1ea3m th\u1ea5y c\u1ed5 b\u1ecb c\u1ee9ng h\u01a1n l\u00e0 s\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 acetaminophen (Tylenol), kh\u00f4ng g\u00e2y r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan. N\u1ebfu c\u00e1c c\u01a1 b\u1ecb co th\u1eaft l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh khi\u1ebfn b\u1ea1n b\u1ecb \u0111au c\u1ed5 (th\u01b0\u1eddng do ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 v\u00ec c\u1eed \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t), b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc u\u1ed1ng thu\u1ed1c gi\u00e3n c\u01a1 nh\u01b0 cyclobenzaprine, nh\u01b0ng \u0111\u1eebng bao gi\u1edd u\u1ed1ng c\u00f9ng l\u00fac v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c NSAIDs. Ki\u1ec3m tra xem g\u1ea7n n\u01a1i b\u1ea1n \u1edf c\u00f3 b\u00e1n thu\u1ed1c gi\u00e3n c\u01a1 kh\u00f4ng k\u00ea toa kh\u00f4ng. N\u00f3i chung, c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c th\u01b0\u1eddng bi\u1ec3u th\u1ecb c\u00e1c c\u01a1 co th\u1eaft, c\u00f2n c\u01a1n \u0111au nh\u00f3i khi c\u1eed \u0111\u1ed9ng th\u01b0\u1eddng do ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp/ d\u00e2y ch\u1eb1ng. Cho d\u00f9 ch\u1ee9ng \u0111au c\u1ed5 l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 c\u00e1c c\u01a1 xung quanh \u0111ang ph\u1ea3n \u1ee9ng b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng co th\u1eaft. Do \u0111\u00f3, mi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au nh\u00f3i, \u0111au d\u1eef \u0111\u1ed9i hay \u0111au nh\u01b0 \u0111i\u1ec7n gi\u1eadt khi c\u1eed \u0111\u1ed9ng c\u1ed5 (hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c g\u00e3y x\u01b0\u01a1ng), th\u00ec \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap \u00edch. C\u00e1c c\u01a1 \u0111au v\u00e0 c\u0103ng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00ec n\u00f3 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t. K\u00e9o gi\u00e3n v\u00e0 c\u1eed \u0111\u1ed9ng c\u1ed5 sau khi t\u1eafm n\u01b0\u1edbc n\u00f3ng l\u00e0 c\u00f3 \u00edch, cho d\u00f9 c\u01a1n \u0111au c\u1ed5 l\u00e0 c\u1ea5p t\u00ednh hay m\u00e3n t\u00ednh.  B\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111\u1ed9ng t\u00e1c xoay vai v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ea7u theo \u0111\u01b0\u1eddng tr\u00f2n. Ti\u1ebfp \u0111\u00f3 xoay c\u1ed5 (nh\u00ecn t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia) v\u00e0 u\u1ed1n/ k\u00e9o gi\u00e3n (nh\u00ecn l\u00ean v\u00e0 xu\u1ed1ng). M\u1ed7i chu\u1ed7i \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n trong v\u00e0i ph\u00fat. Khi \u0111\u00e3 kh\u1edfi \u0111\u1ed9ng c\u1ed5, b\u1eaft \u0111\u1ea7u k\u00e9o gi\u00e3n b\u1eb1ng c\u00e1ch nghi\u00eang c\u1ed5 v\u00e0 \u0111\u1ea7u sang hai b\u00ean \u2013 c\u1ed1 g\u1eafng \u0111\u01b0a tai xu\u1ed1ng s\u00e1t vai. Th\u1ef1c hi\u1ec7n cho c\u1ea3 hai b\u00ean. Sau \u0111\u00f3 g\u1eadp c\u1ed5 ra ph\u00eda tr\u01b0\u1edbc (\u0111\u01b0a c\u1eb1m xu\u1ed1ng ng\u1ef1c) v\u00e0 xoay nh\u1eb9 sang m\u1ed9t b\u00ean cho \u0111\u1ebfn khi b\u1ea1n nh\u00ecn xu\u1ed1ng b\u00e0n ch\u00e2n. \u0110\u1ed5i b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. Gi\u1eef y\u00ean trong 30 gi\u00e2y m\u1ed7i l\u1ea7n k\u00e9o gi\u00e3n c\u1ed5 cho m\u1ed7i b\u00ean, \u0111\u1ed3ng th\u1eddi h\u00edt th\u1edf s\u00e2u. Th\u1ef1c hi\u1ec7n 3 \u0111\u1ebfn 5 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi c\u01a1n \u0111au thuy\u00ean gi\u1ea3m. Ch\u1ec9 k\u00e9o gi\u00e3n ho\u1eb7c c\u1eed \u0111\u1ed9ng c\u1ed5 n\u1ebfu kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng \u0111au. Khi k\u00e9o gi\u00e3n c\u1ed5 m\u00e0 th\u1ea5y \u0111au, b\u1ea1n h\u00e3y t\u1eeb t\u1eeb \u0111\u01b0a c\u1ed5 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed kh\u00f4ng \u0111au. Kh\u00f4ng k\u00e9o gi\u00e3n v\u01b0\u1ee3t qu\u00e1 \u0111i\u1ec3m \u0111\u00f3. Ph\u1ea1m vi c\u1eed \u0111\u1ed9ng kh\u00f4ng \u0111au s\u1ebd t\u0103ng l\u00ean d\u1ea7n d\u1ea7n. N\u1eb1m s\u1ea5p khi ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y \u0111au c\u1ed5 v\u00e0 vai v\u00ec c\u1ed5 b\u1ecb v\u1eb7n v\u1ec1 m\u1ed9t b\u00ean \u0111\u1ec3 th\u1edf trong th\u1eddi gian d\u00e0i. C\u1ed5 b\u1ecb v\u1eb7n s\u1ebd k\u00edch th\u00edch c\u00e1c kh\u1edbp \u0111\u1ed1t s\u1ed1ng, d\u00e2y ch\u1eb1ng, g\u00e2n v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf c\u1ed5. T\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t nh\u1ea5t l\u00e0 n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang (t\u01b0\u01a1ng t\u1ef1 t\u01b0 th\u1ebf b\u00e0o thai). N\u1eb1m s\u1ea5p khi ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eeb b\u1ecf t\u01b0 th\u1ebf n\u00e0y \u0111\u1ed1i v\u1edbi c\u1ed5 v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u1ed9t s\u1ed1ng x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i.  Khi n\u1eb1m ng\u1eeda, b\u1ea1n kh\u00f4ng n\u00ean k\u00ea \u0111\u1ea7u qu\u00e1 cao v\u00ec vi\u1ec7c g\u1eadp c\u1ed5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u0111au. Khi n\u1eb1m nghi\u00eang, b\u1ea1n h\u00e3y ch\u1ecdn g\u1ed1i kh\u00f4ng d\u00e0y h\u01a1n kho\u1ea3ng c\u00e1ch t\u1eeb \u0111\u1ea7u vai \u0111\u1ebfn tai. G\u1ed1i qu\u00e1 d\u00e0y khi\u1ebfn c\u1ed5 b\u1ecb ngo\u1eb9o sang b\u00ean qu\u00e1 nhi\u1ec1u. C\u00e2n nh\u1eafc mua g\u1ed1i ch\u1ec9nh h\u00ecnh \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho c\u1ed5 - Lo\u1ea1i g\u1ed1i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ee1 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5 v\u00e0 gi\u1ea3m m\u1ecdi k\u00edch th\u00edch ho\u1eb7c c\u0103ng/ bong g\u00e2n khi ng\u1ee7.", "summary": "Ki\u00ean nh\u1eabn v\u00e0 ngh\u1ec9 ng\u01a1i. D\u00f9ng li\u1ec7u ph\u00e1p ch\u01b0\u1eddm l\u1ea1nh cho c\u01a1n \u0111au c\u1ea5p t\u00ednh. \u0110\u1eafp nhi\u1ec7t \u1ea9m \u0111\u1ec3 ch\u1eefa ch\u1ee9ng \u0111au kinh ni\u00ean. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au trong th\u1eddi gian ng\u1eafn. Th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9. Kh\u00f4ng n\u1eb1m s\u1ea5p khi ng\u1ee7."}
{"source": "Ch\u1ecdn lo\u1ea1i v\u1ea3i d\u1ec7t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ph\u1ea3i lo\u1ea1i \u0111an b\u1eb1ng tay, \u0111\u1ec3 t\u1eadp may trong th\u1eddi gian \u0111\u1ea7u. \u0110\u1eebng s\u1eed d\u1ee5ng v\u1ea3i qu\u00e1 d\u00e0y cho nh\u1eefng l\u1ea7n t\u1eadp may ban \u0111\u1ea7u. V\u1ea3i jean v\u00e0 flanen kh\u00f3 may v\u00ec ch\u00fang qu\u00e1 d\u00e0y khi x\u1ebfp ch\u1ed3ng nhi\u1ec1u l\u1edbp l\u00ean nhau. B\u1ea1n ph\u1ea3i may v\u1edbi ph\u1ea7n v\u1ea3i ch\u00ednh n\u1eb1m \u1edf b\u00ean tr\u00e1i c\u1ee7a m\u00e1y; n\u1ebfu b\u1ea1n c\u1ed1 d\u1ed3n ph\u1ea7n v\u1ea3i ch\u00ednh sang b\u00ean ph\u1ea3i th\u00ec \u0111\u01b0\u1eddng may s\u1ebd r\u1ea5t x\u1ea5u. Sau khi \u0111\u00e3 t\u1eadp may m\u1ed9t s\u1ed1 \u0111\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u quen v\u1edbi k\u1ef9 n\u0103ng may c\u01a1 b\u1ea3n, b\u1ea1n h\u00e3y th\u1eed may g\u1ed1i, \u00e1o g\u1ed1i hay t\u00fai \u0111\u1ef1ng qu\u00e0.", "summary": "T\u1eadp may tr\u00ean v\u1ea3i ph\u1ebf li\u1ec7u. C\u0103n ch\u1ec9nh v\u1ea3i d\u01b0\u1edbi kim may. Th\u1eed may m\u1ed9t d\u1ef1 \u00e1n \u0111\u01a1n gi\u1ea3n."}
{"source": "Tr\u1ed9n b\u1ed9t m\u00ec \u0111\u00e3 r\u00e2y, mu\u1ed1i, b\u1ed9t n\u1edf, b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u v\u00e0 \u0111\u01b0\u1eddng trong b\u00e1t l\u1edbn \u0111\u1ebfn khi quy\u1ec7n \u0111\u1ec1u.  C\u00f3 th\u1ec3 d\u00f9ng c\u00e1c gia v\u1ecb kh\u00e1c, bao g\u1ed3m qu\u1ebf v\u00e0 ng\u0169 v\u1ecb h\u01b0\u01a1ng.  D\u00f9ng t\u1ed1i \u0111a 2 th\u00eca c\u00e0 ph\u00ea (10 ml) qu\u1ebf v\u00e0 1/2 th\u00eca c\u00e0 ph\u00ea (2,5 ml) ng\u0169 v\u1ecb h\u01b0\u01a1ng. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p gia v\u1ecb k\u1ebft h\u1ee3p t\u1eeb b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u v\u1edbi gia v\u1ecb c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng d\u1ef1a tr\u00ean t\u1ec9 l\u1ec7 m\u1ed7i gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ed7n h\u1ee3p. D\u00f9ng th\u00eca tr\u1ed9n ho\u1eb7c d\u1ee5ng c\u1ee5 \u0111\u00e1nh tr\u1ee9ng \u0111\u1ec3 tr\u1ed9n nguy\u00ean li\u1ec7u v\u1edbi nhau. R\u1eafc b\u01a1 \u0111\u00e3 c\u1eaft kh\u1ed1i l\u00ean b\u1ec1 m\u1eb7t nguy\u00ean li\u1ec7u kh\u00f4. D\u00f9ng d\u1ee5ng c\u1ee5 nghi\u1ec1n b\u1ed9t ho\u1eb7c d\u0129a \u0111\u1ec3 d\u1eb1m b\u01a1 v\u00e0o nguy\u00ean li\u1ec7u kh\u00f4, ti\u1ebfp t\u1ee5c \u0111\u1ebfn khi b\u01a1 ph\u00e2n t\u00e1n \u0111\u1ec1u v\u00e0 h\u1ed7n h\u1ee3p gi\u1ed1ng nh\u01b0 v\u1ee5n th\u00f4.  B\u01a1 ph\u1ea3i m\u1ec1m v\u00e0 \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh kh\u1ed1i nh\u1ecf tr\u01b0\u1edbc khi cho v\u00e0o h\u1ed7n h\u1ee3p nguy\u00ean li\u1ec7u kh\u00f4. Thay v\u00ec ch\u1ec9 tr\u1ed9n b\u01a1 v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c, b\u1ea1n c\u1ea7n \u1ea5n xu\u1ed1ng \u0111\u1ec3 b\u01a1 ti\u1ebfp x\u00fac v\u1edbi nguy\u00ean li\u1ec7u kh\u00f4 \u0111\u01b0\u1ee3c nhanh h\u01a1n. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 d\u00f9ng d\u1ee5ng c\u1ee5 nghi\u1ec1n b\u1ed9t ho\u1eb7c d\u0129a. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n hai d\u1ee5ng c\u1ee5 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n b\u1eb1ng tay. \u0110\u00e1nh tr\u1ee9ng v\u1edbi s\u1eefa cho quy\u1ec7n \u0111\u1ec1u trong b\u00e1t ri\u00eang. Cho vani v\u00e0o v\u00e0 \u0111\u00e1nh ti\u1ebfp \u0111\u1ebfn khi vani quy\u1ec7n \u0111\u1ec1u v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. \u0110\u1ec3 t\u1ea1o m\u1ed9t ch\u00fat bi\u1ebfn t\u1ea5u so v\u1edbi h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chi\u1ebft xu\u1ea5t d\u1eeba thay cho vani. T\u1ea1o h\u00ecnh l\u1ed7 gi\u1ebfng \u1edf gi\u1eefa h\u1ed7n h\u1ee3p nguy\u00ean li\u1ec7u kh\u00f4. \u0110\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o l\u1ed7 r\u1ed3i t\u1eeb t\u1eeb tr\u1ed9n nguy\u00ean li\u1ec7u kh\u00f4 t\u1eeb ngo\u00e0i v\u00e0o gi\u1eefa l\u1ed7. Ti\u1ebfp t\u1ee5c tr\u1ed9n \u0111\u1ebfn khi nguy\u00ean li\u1ec7u kh\u00f4 v\u00e0 \u01b0\u1edbt quy\u1ec7n ho\u00e0n to\u00e0n v\u00e0o nhau. C\u00f3 th\u1ec3 th\u1eed cho t\u1eebng ch\u00fat nguy\u00ean li\u1ec7u \u01b0\u1edbt v\u00e0o v\u00e0 tr\u1ed9n c\u00f9ng nguy\u00ean li\u1ec7u kh\u00f4. T\u1ea1o h\u00ecnh l\u1ed7 gi\u1ed1ng \u1edf gi\u1eefa h\u1ed7n h\u1ee3p nguy\u00ean li\u1ec7u kh\u00f4 r\u1ed3i \u0111\u1ed5 1/3 h\u1ed7n h\u1ee3p l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o gi\u1eefa l\u1ed7. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ed5 th\u00eam 1/3 h\u1ed7n h\u1ee3p \u0111\u1ec3 tr\u1ed9n ti\u1ebfp. L\u1eb7p l\u1ea1i v\u1edbi ph\u1ea7n h\u1ed7n h\u1ee3p tr\u1ee9ng cu\u1ed1i c\u00f9ng. \u0110\u1ed5 b\u1ed9t nh\u00e3o ra b\u1ec1 m\u1eb7t s\u1ea1ch \u0111\u00e3 r\u1ea3i m\u1ed9t \u00edt b\u1ed9t kh\u00f4 v\u00e0 nh\u00e0o b\u1eb1ng tay nhi\u1ec1u l\u1ea7n. Th\u1eddi gian nh\u00e0o ph\u1ea3i \u0111\u1ee7 l\u00e2u \u0111\u1ec3 b\u1ed9t tr\u1edf n\u00ean m\u1ecbn v\u00e0 d\u1ebbo.  C\u00f3 th\u1ec3 r\u1eafc m\u1ed9t \u00edt b\u1ed9t kh\u00f4 l\u00ean tay trong khi nh\u00e0o b\u1ed9t. N\u1ebfu kh\u00f4ng, b\u1ed9t nh\u00e3o s\u1ebd d\u00ednh v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c b\u1eeba b\u1ed9n. Qu\u1ea5n b\u1ed9t nh\u00e3o trong gi\u1ea5y b\u00f3ng b\u1ecdc th\u1ef1c ph\u1ea9m ho\u1eb7c cho l\u1ea1i v\u00e0o b\u00e1t. Cho b\u1ed9t nh\u00e3o v\u00e0o t\u1ee7 l\u1ea1nh 20-30 ph\u00fat. N\u1ebfu b\u1ed9t c\u00f3 v\u1ebb \u0111\u1ee7 ch\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n nh\u00e0o nhanh, th\u00ec c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. \u0110\u00f4ng l\u1ea1nh gi\u00fap b\u1ed9t c\u1ee9ng l\u1ea1i m\u1ed9t ch\u00fat \u0111\u1ec3 d\u1ec5 x\u1eed l\u00fd v\u1ec1 l\u00e2u d\u00e0i v\u00e0 \u00edt d\u00ednh l\u00ean b\u1ec1 m\u1eb7t h\u01a1n.", "summary": "Tr\u1ed9n nguy\u00ean li\u1ec7u kh\u00f4. Cho b\u01a1 v\u00e0o. Tr\u1ed9n tr\u1ee9ng, s\u1eefa v\u1edbi vani. T\u1eeb t\u1eeb tr\u1ed9n nguy\u00ean li\u1ec7u kh\u00f4 v\u1edbi nguy\u00ean li\u1ec7u \u01b0\u1edbt. Nh\u00e0o b\u1ed9t. \u0110\u00f4ng l\u1ea1nh b\u1ed9t nh\u00e3o."}
{"source": "Nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u1ee5c m\u00e1u \u0111\u00f4ng l\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0 100/100000. Tuy nhi\u00ean, nguy c\u01a1 n\u00e0y t\u0103ng theo c\u1ea5p s\u1ed1 nh\u00e2n khi ta c\u00e0ng l\u1edbn tu\u1ed5i: \u1edf \u0111\u1ed9 tu\u1ed5i 80, t\u1ec9 l\u1ec7 m\u1eafc HKTM l\u00e0 500/100000. V\u00ec v\u1eady, c\u00e0ng l\u1edbn tu\u1ed5i, b\u1ea1n c\u00e0ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111i kh\u00e1m \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.  Ph\u1eabu thu\u1eadt ho\u1eb7c g\u00e3y x\u01b0\u01a1ng h\u00f4ng ho\u1eb7c ch\u00e2n c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng hay th\u1ee5 \u0111\u1ed9ng c\u00f3 nguy c\u01a1 cao thuy\u00ean t\u1eafc ph\u1ed5i, hay c\u1ee5c m\u00e1u \u0111\u00f4ng trong ph\u1ed5i. Ng\u01b0\u1eddi ng\u1ed3i h\u01a1n 6 ti\u1ebfng m\u1ed7i ng\u00e0y khi ngh\u1ec9 ng\u01a1i c\u00f3 nguy c\u01a1 thuy\u00ean t\u1eafc ph\u1ed5i cao g\u1ea5p \u0111\u00f4i ng\u01b0\u1eddi ch\u1ec9 ng\u1ed3i \u00edt h\u01a1n 2 ti\u1ebfng. Ng\u1ed3i, n\u1eb1m ho\u1eb7c \u0111\u1ee9ng l\u00e2u m\u1ed9t ch\u1ed7 c\u00f3 th\u1ec3 g\u00e2y \u1ee9 m\u00e1u, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ee9ng huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf b\u1ec7nh nh\u00e2n n\u1ed9i tr\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau ph\u1eabu thu\u1eadt, v\u00e0 ng\u01b0\u1eddi \u0111i du l\u1ecbch xa. Ng\u01b0\u1eddi trong nh\u00f3m b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch cao h\u01a1n ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 s\u1ef1 t\u01b0\u01a1ng quan ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u01b0ng chuy\u00ean gia tin r\u1eb1ng, \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n \u0111\u00f3 l\u00e0 do estrogen \u0111\u01b0\u1ee3c t\u1ebf b\u00e0o m\u1ee1 s\u1ea3n sinh. Estrogen l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed9c l\u1eadp g\u00e2y c\u1ee5c m\u00e1u \u0111\u00f4ng. T\u1ebf b\u00e0o m\u1ee1 c\u00f2n s\u1ea3n sinh protein \u201ccytokine\u201d, ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady nh\u01b0ng so v\u1edbi nh\u00f3m c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, b\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.  \u0110\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1 BMI, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u00ednh tr\u1ef1c tuy\u1ebfn. Theo \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eadp tu\u1ed5i, chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 gi\u1edbi t\u00ednh \u0111\u1ec3 bi\u1ebft k\u1ebft qu\u1ea3. Ng\u01b0\u1eddi b\u00e9o ph\u00ec s\u1ebd c\u00f3 ch\u1ec9 s\u1ed1 l\u1edbn h\u01a1n ho\u1eb7c b\u1eb1ng 30. Nh\u00f3m th\u1eeba c\u00e2n c\u00f3 ch\u1ec9 s\u1ed1 t\u1eeb 25-29,9, nh\u00f3m b\u00ecnh th\u01b0\u1eddng l\u00e0 18,5-24,9. Ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5 \u0111\u01b0\u1ee3c xem l\u00e0 thi\u1ebfu c\u00e2n. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 estrogen, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng th\u1ea5y \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh do b\u1ed5 sung estrogen trong li\u1ec7u ph\u00e1p thay th\u1ebf hormone. Ph\u1ee5 n\u1eef u\u1ed1ng thu\u1ed1c ng\u1eeba thai n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 ph\u1ee5 n\u1eef mang thai c\u0169ng c\u00f3 nguy c\u01a1 cao. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 li\u1ec7u ph\u00e1p hormone n\u00e0o, b\u1ea1n c\u0169ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 ph\u01b0\u01a1ng \u00e1n l\u1ef1a ch\u1ecdn. \u0110\u00f4ng m\u00e1u l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00e1u. M\u00e1u kh\u00f4ng \u0111\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ch\u1ea3y m\u00e1u \u0111\u1ebfn ch\u1ebft n\u1ebfu v\u00f4 t\u00ecnh c\u1eaft ph\u1ea3i ng\u01b0\u1eddi. M\u1eb7t kh\u00e1c, t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u00f4ng m\u00e1u l\u00e0 khi m\u00e1u \u0111\u00f4ng qu\u00e1 nhi\u1ec1u, ngay c\u1ea3 khi v\u1eabn c\u00f2n trong c\u01a1 th\u1ec3. T\u0103ng \u0111\u00f4ng m\u00e1u c\u00f3 th\u1ec3 l\u00e0 do ng\u1ed3i ho\u1eb7c n\u1eb1m qu\u00e1 l\u00e2u, ung th\u01b0, thi\u1ebfu n\u01b0\u1edbc, h\u00fat thu\u1ed1c v\u00e0 li\u1ec7u ph\u00e1p hormone. B\u1ea1n c\u00f3 nguy c\u01a1 t\u0103ng \u0111\u00f4ng m\u00e1u n\u1ebfu:  Ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u1ecb \u0111\u00f4ng m\u00e1u b\u1ea5t th\u01b0\u1eddng. B\u1ea3n th\u00e2n \u0111\u00e3 t\u1eebng xu\u1ea5t hi\u1ec7n c\u1ee5c m\u00e1u \u0111\u00f4ng khi c\u00f2n tr\u1ebb. Xu\u1ea5t hi\u1ec7n c\u1ee5c m\u00e1u \u0111\u00f4ng khi \u0111ang mang thai. S\u1ea3y thai nhi\u1ec1u l\u1ea7n v\u00e0 kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n. B\u1ecb r\u1ed1i lo\u1ea1n di truy\u1ec1n, v\u00ed d\u1ee5 nh\u01b0 R\u1ed1i lo\u1ea1n Y\u1ebfu t\u1ed1 V Leiden hay Kh\u00e1ng \u0111\u00f4ng Lupus. Rung t\u00e2m nh\u0129 (nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng) v\u00e0 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m cholesterol trong \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec1u d\u1eabn \u0111\u1ebfn c\u1ee5c m\u00e1u \u0111\u00f4ng.  N\u1ebfu b\u1ecb rung t\u00e2m nh\u0129, m\u00e1u s\u1ebd kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u00fang c\u00e1ch, t\u00edch t\u1ee5 v\u00e0 \u0111\u00f4ng l\u1ea1i.  Ng\u01b0\u1eddi b\u1ecb rung t\u00e2m nh\u0129 c\u00f3 d\u1ea5u hi\u1ec7u nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c; tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. B\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c c\u00e1c thu\u1ed1c kh\u00e1c, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 d\u00f9ng m\u00e1y tr\u1ee3 tim ho\u1eb7c ph\u1eabu thu\u1eadt trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.  M\u1ea3ng b\u00e1m cholesterol c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch (\u0111\u00f4i khi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch), v\u00e0 khi m\u1ea3ng b\u00e1m v\u1ee1 ra, ch\u00fang c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.  H\u1ea7u h\u1ebft c\u01a1n \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 l\u00e0 do \u0111\u1ed9ng m\u1ea1ch trong tim ho\u1eb7c n\u00e3o v\u1ee1 ra.", "summary": "N\u00e2ng cao c\u1ea3nh gi\u00e1c khi c\u00e0ng l\u1edbn tu\u1ed5i. Xem x\u00e9t m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng. T\u00ednh ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). Ch\u00fa \u00fd \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u00f4ng m\u00e1u. Nh\u1eadn bi\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn tai h\u1ea1i khi kh\u00f4ng y\u00eau b\u1ea3n th\u00e2n. Kh\u00f4ng y\u00eau b\u1ea3n th\u00e2n gi\u1ed1ng nh\u01b0 thi\u1ebfu gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n d\u1eabn \u0111\u1ebfn ch\u1ee7 \u00fd ho\u1eb7c v\u00f4 t\u00ecnh h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi khi\u1ebfn b\u1ea1n kh\u00f4ng \u1ee7ng h\u1ed9 c\u00e1c nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n.  Kh\u00f4ng y\u00eau b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u1ee5 thu\u1ed9c qu\u00e1 m\u1ee9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh. Ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u01b0\u1eddng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u1eeb b\u1ecf nhu c\u1ea7u c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng y\u00eau b\u1ea3n th\u00e2n c\u0169ng ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh h\u00e0n g\u1eafn v\u00e0 ti\u1ebfn tri\u1ec3n v\u1ec1 c\u1ea3m x\u00fac. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi hay t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n v\u00e0 th\u1edd \u01a1 v\u1edbi ch\u00ednh m\u00ecnh th\u01b0\u1eddng c\u00f3 k\u1ebft qu\u1ea3 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd x\u1ea5u h\u01a1n. M\u1ed1i quan h\u1ec7 cha m\u1eb9-con c\u00e1i c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n t\u00ednh c\u00e1ch; nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 dai d\u1eb3ng li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1ef1 tr\u1ecdng th\u1ea5p.  Nh\u1eefng th\u00f4ng \u0111i\u1ec7p ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn th\u1eddi th\u01a1 \u1ea5u - \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u00f4ng \u0111i\u1ec7p l\u1eb7p \u0111i l\u1eb7p l\u1ea1i - th\u01b0\u1eddng \u0103n s\u00e2u v\u00e0o tr\u00ed nh\u1edb v\u00e0 h\u00ecnh th\u00e0nh quan ni\u1ec7m v\u1ec1 b\u1ea3n th\u00e2n sau n\u00e0y. V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u01b0\u1eddng b\u1ecb b\u1ea3o l\u00e0 \u201c\u0111\u1ea7n\u201d hay \u201ct\u1ebb nh\u1ea1t\u201d khi tr\u01b0\u1edfng th\u00e0nh s\u1ebd ngh\u0129 r\u1eb1ng h\u1ecd \u0111\u00fang l\u00e0 \u0111\u1ea7n v\u00e0 t\u1ebb nh\u1ea1t th\u1eadt, d\u00f9 th\u1eadm ch\u00ed th\u1ef1c t\u1ebf ng\u01b0\u1ee3c l\u1ea1i (v\u00ed d\u1ee5 nh\u01b0 c\u00f3 nhi\u1ec1u b\u1ea1n, hay pha tr\u00f2, ho\u1eb7c c\u00f3 l\u1ed1i s\u1ed1ng th\u00fa v\u1ecb). B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m theo l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n suy ngh\u0129 v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a tr\u1ebb:  L\u1eafng nghe con b\u1ea1n; \u0111i\u1ec1u n\u00e0y s\u1ebd t\u0103ng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a ch\u00fang.Th\u1eadt d\u1ec5 d\u00e0ng b\u1eaft m\u1ed9t \u0111\u1ee9a tr\u1ebb hay n\u00f3i ph\u1ea3i \"im mi\u1ec7ng\" b\u1eb1ng c\u00e1ch kh\u00f4ng th\u1ef1c s\u1ef1 l\u1eafng nghe n\u00f3 \u0111ang n\u00f3i g\u00ec. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u1eafng nghe v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi tr\u1ebb b\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e2u h\u1ecfi v\u00e0 \u0111\u00e1p l\u1ea1i l\u1eddi c\u1ee7a ch\u00fang th\u00ec tr\u1ebb s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea1n th\u1ea5y gi\u00e1 tr\u1ecb c\u1ee7a l\u1eddi ch\u00fang n\u00f3i.  D\u1ea1y tr\u1ebb theo c\u00e1ch kh\u00f4ng b\u1ea1o l\u1ef1c (kh\u00f4ng \u0111\u00e1nh, qu\u00e1t, hay m\u1eafng m\u1ecf) \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ea3m nh\u1eadn c\u1ee7a ch\u00fang v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n.V\u00ed d\u1ee5, n\u1ebfu con b\u1ea1n \u0111\u00e1nh m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o con ra m\u1ed9t ch\u1ed7 v\u00e0 b\u00ecnh t\u0129nh n\u00f3i v\u1edbi con kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1ea1n v\u00ec c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n \u0111au. N\u1ebfu c\u1ea7n, h\u00e3y \u0111\u1ec3 con b\u1ea1n ngh\u1ec9 m\u1ed9t l\u00fac \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 nh\u1eafc nh\u1edf con tr\u01b0\u1edbc khi cho ch\u01a1i ti\u1ebfp.  D\u00e0nh cho tr\u1ebb s\u1ef1 \u1ea5m \u00e1p, y\u00eau m\u1ebfn, h\u1ed7 tr\u1ee3 v\u00e0 t\u00f4n tr\u1ecdng kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 tr\u1ebb c\u1ea3m nh\u1eadn m\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn. N\u1ebfu con n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng n\u00f3 bu\u1ed3n v\u00ec m\u1ed9t \u0111i\u1ec1u m\u00e0 v\u1edbi b\u1ea1n nghe c\u00f3 v\u1ebb v\u1edb v\u1ea9n (nh\u01b0 m\u1eb7t tr\u1eddi l\u1eb7n ch\u1eb3ng h\u1ea1n) th\u00ec \u0111\u1eebng b\u1ecf qua c\u1ea3m x\u00fac c\u1ee7a con. H\u00e3y \u0111\u1ed3ng \u00fd v\u1edbi c\u1ea3m nh\u1eadn c\u1ee7a con v\u00e0 n\u00f3i r\u1eb1ng: \"B\u1ed1/m\u1eb9 bi\u1ebft con r\u1ea5t bu\u1ed3n khi m\u1eb7t tr\u1eddi l\u1eb7n\". Ti\u1ebfp theo, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c gi\u1ea3i th\u00edch v\u00ec sao vi\u1ec7c n\u00e0y kh\u00f4ng th\u1ec3 kh\u00e1c \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch n\u00f3i: \"M\u1eb7t tr\u1eddi l\u1eb7n v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec tr\u00e1i \u0111\u1ea5t quay v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf ph\u00eda b\u00ean kia Tr\u00e1i \u0111\u1ea5t c\u0169ng c\u1ea7n \u00e1nh n\u1eafng. C\u00f2n m\u00ecnh c\u0169ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 s\u1eb5n s\u00e0ng cho ng\u00e0y h\u00f4m sau\". Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y \u00f4m ho\u1eb7c \u00e2u y\u1ebfm con \u0111\u1ec3 l\u00e0m con y\u00ean l\u00f2ng v\u00e0 hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi con d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n s\u1ebd g\u1eb7p nh\u1eefng \u0111i\u1ec1u kh\u00f4ng vui trong cu\u1ed9c s\u1ed1ng. B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c h\u00e0nh t\u00ecnh y\u00eau \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n trong m\u00f4i tr\u01b0\u1eddng ch\u00e2n kh\u00f4ng m\u00e0 kh\u00f4ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1eadn x\u00e9t b\u00ean ngo\u00e0i c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c ti\u1ec1m \u1ea9n. B\u1edfi v\u1eady, b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c t\u1eeb v\u1ee3/ch\u1ed3ng, b\u1ed1 m\u1eb9 hay s\u1ebfp c\u1ee7a b\u1ea1n, th\u1eadm ch\u00ed l\u00e0 ng\u01b0\u1eddi l\u1ea1 g\u1eb7p tr\u00ean \u0111\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb cho m\u00ecnh kh\u1ea3 n\u0103ng b\u1ecf qua nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m nh\u1eadn gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n m\u00ecnh.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i nguy hi\u1ec3m khi kh\u00f4ng y\u00eau b\u1ea3n th\u00e2n. Th\u1eeba nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a k\u1ef7 ni\u1ec7m th\u1eddi th\u01a1 \u1ea5u \u0111\u1ed1i v\u1edbi vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n. T\u00ecm hi\u1ec3u c\u00e1ch b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00f2ng t\u1ef1 t\u00f4n. Hi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1eefng nh\u1eadn x\u00e9t b\u00ean ngo\u00e0i \u0111\u1ed1i v\u1edbi vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n."}
{"source": "H\u00e0nh \u0111\u1ed9ng \u00e2u y\u1ebfm th\u01b0\u1eddng di\u1ec5n ra sau bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2. N\u1ebfu c\u1ea3 hai v\u1eeba \u0103n u\u1ed1ng xong, b\u1ea1n n\u00ean kh\u1eed m\u00f9i h\u01a1i th\u1edf \u0111\u1ec3 th\u01a1m tho h\u01a1n.  N\u1ebfu \u0111ang \u1edf nh\u00e0 b\u1ea1n ho\u1eb7c nh\u00e0 c\u1ee7a ch\u00e0ng, b\u1ea1n n\u00ean v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 s\u00fac mi\u1ec7ng th\u1eadt nhanh.  Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Altoids, k\u1eb9o nhai b\u1ea1c h\u00e0, ho\u1eb7c mi\u1ebfng th\u01a1m c\u00f3 b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c ho\u1eb7c si\u00eau th\u1ecb. H\u00e0nh \u0111\u1ed9ng \u00e2u y\u1ebfm th\u00fa v\u1ecb th\u01b0\u1eddng di\u1ec5n ra t\u1eeb t\u1eeb. Khi b\u1eaft \u0111\u1ea7u h\u00f4n, b\u1ea1n n\u00ean \u0111\u1ec3 m\u1ecdi th\u1ee9 di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi nami; c\u1ed1 g\u1eafng nh\u1eadn bi\u1ebft anh \u1ea5y th\u00edch v\u00e0 kh\u00f4ng th\u00edch \u0111i\u1ec1u g\u00ec. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1ecbp \u0111i\u1ec7u ch\u1eadm v\u00e0 khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean m\u00e3nh li\u1ec7t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang d\u00f9ng l\u01b0\u1ee1i, tay, v\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 kh\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch d\u00f9ng l\u01b0\u1ee1i trong l\u00fac g\u1ea7n g\u0169i nhau. N\u1ebfu ch\u00e0ng th\u00edch d\u00f9ng l\u01b0\u1ee1i, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea7n ch\u1eeb trong vi\u1ec7c d\u00f9ng l\u01b0\u1ee1i khi \u0111ang vui v\u1ebb. N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi nam ch\u1ee7 \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 h\u00e9 m\u1edf \u0111\u00f4i m\u00f4i \u0111\u1ec3 cho ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 h\u1ee9ng th\u00fa. Quan s\u00e1t xem li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 b\u1eaft \u0111\u1ea7u d\u00f9ng l\u01b0\u1ee1i hay kh\u00f4ng. \u0110\u00f4i khi h\u00e0nh \u0111\u1ed9ng khi\u00eau kh\u00edch nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi nam tr\u1edf n\u00ean k\u00edch th\u00edch. Trong l\u00fac h\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 l\u00f9i l\u1ea1i v\u00e0 \u0111\u1ea9y \u0111\u1ea7u ng\u01b0\u1eddi \u1ea5y ra xa. Ng\u1eebng h\u00f4n v\u00e0i gi\u00e2y v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c. H\u1ea7u h\u1ebft \u0111\u00e0n \u00f4ng th\u01b0\u1eddng b\u1ecb k\u00edch th\u00edch khi \u0111\u1ed1i t\u00e1c khi\u00eau kh\u00edch nh\u1eb9 nh\u00e0ng trong l\u00fac \u00e2u y\u1ebfm. C\u0169ng nh\u01b0 ph\u1ee5 n\u1eef, nam gi\u1edbi c\u0169ng c\u00f3 nh\u1eefng khu v\u1ef1c nh\u1ea1y c\u1ea3m tr\u00ean c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 nh\u1eefng v\u00f9ng b\u1ecb k\u00edch th\u00edch khi c\u00f3 s\u1ef1 \u0111\u1ee5ng ch\u1ea1m. C\u1ed5 v\u00e0 tai l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn t\u1eadp trung \u0111\u1ea7u d\u00e2y th\u1ea7n kinh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u00f4n ho\u1eb7c m\u00fat tai ho\u1eb7c c\u1ed5 c\u1ee7a ch\u00e0ng trong khi \u00e2u y\u1ebfm \u0111\u1ec3 mang l\u1ea1i kho\u00e1i c\u1ea3m t\u1ed9t \u0111\u1ec9nh cho \u0111\u1ed1i ph\u01b0\u01a1ng. Khu\u00f4n m\u1eb7t l\u00e0 v\u00f9ng nh\u1ea1y c\u1ea3m tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi nam. Trong l\u00fac \u00e2u y\u1ebfm, b\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t ve khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t r\u00e2u v\u00e0 g\u00f2 m\u00e1 c\u1ee7a ch\u00e0ng. H\u1ea7u h\u1ebft nam gi\u1edbi \u0111\u1ec1u c\u1ea3m th\u1ea5y kho\u00e1i l\u1ea1c khi \u0111\u01b0\u1ee3c m\u00e1t-xa \u0111\u1ea7u, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng ng\u00f3n tay m\u00e1t-xa b\u00ean trong l\u1edbp t\u00f3c c\u1ee7a ch\u00e0ng.", "summary": "Kh\u1eed m\u00f9i. T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9. S\u1eed d\u1ee5ng l\u01b0\u1ee1i. Khi\u00eau kh\u00edch ch\u00e0ng. H\u00f4n c\u1ed5 v\u00e0 tai. Vu\u1ed1t ve khu\u00f4n m\u1eb7t c\u1ee7a ch\u00e0ng trong l\u00fac \u00e2u y\u1ebfm."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Internet Explorer \u0111\u1ec3 kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh. Nh\u1ea5n ho\u1eb7c nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Favorites\" h\u00ecnh ng\u00f4i sao \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n ho\u1eb7c nh\u1ea5p v\u00e0o th\u1ebb \"History\" trong khung \"Favorites\". Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng b\u00ean d\u01b0\u1edbi th\u1ebb \"History\" v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n d\u1eef li\u1ec7u tr\u00ecnh duy\u1ec7t \u0111\u01b0\u1ee3c l\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \"View By Date\" (Xem theo ng\u00e0y), \"View By Site\" (Xem theo t\u00ean mi\u1ec1n), \"View By Most Visited\" (Xem theo l\u01b0\u1ee3t truy c\u1eadp nhi\u1ec1u nh\u1ea5t) ho\u1eb7c \"View By Order Visited Today\" (Xem theo tr\u00ecnh t\u1ef1 \u0111\u00e3 truy c\u1eadp h\u00f4m nay). L\u01b0u \u00fd r\u1eb1ng n\u1ebfu xem l\u1ecbch s\u1eed duy\u1ec7t web theo t\u00ean mi\u1ec1n, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p ph\u1ea3i v\u00e0o t\u00ean mi\u1ec1n c\u1ee5 th\u1ec3 \u0111\u1ec3 m\u1edf r\u1ed9ng v\u00e0 xem c\u00e1c trang m\u00e0 b\u1ea1n \u0111\u00e3 truy c\u1eadp trong t\u00ean mi\u1ec1n \u0111\u00f3. Nh\u1ea5p gi\u1eef tr\u00ean t\u00ean mi\u1ec1n b\u1ea5t k\u1ef3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0 ch\u1ecdn \"Delete\" t\u1eeb trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p ph\u1ea3i v\u00e0o b\u1ea5t k\u1ef3 t\u00ean mi\u1ec1n n\u00e0o v\u00e0 ch\u1ecdn \"Delete\" t\u1eeb trong tr\u00ecnh \u0111\u01a1n.", "summary": "M\u1edf Internet Explorer. Truy c\u1eadp v\u00e0o \"Favorites\". \u0110i \u0111\u1ebfn m\u1ee5c \"History\". Ch\u1ecdn ch\u1ebf \u0111\u1ed9 xem \"History\". X\u00f3a t\u1ec1n mi\u1ec1n c\u1ee5 th\u1ec3 kh\u1ecfi l\u1ecbch s\u1eed duy\u1ec7t web."}
{"source": "Kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi c\u1ea3m x\u00fac b\u1ecb \u0111\u1ea9y l\u00ean cao tr\u00e0o. Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c h\u00edt th\u1edf s\u1ebd gi\u00fap b\u1ea1n ng\u0103n b\u1ea3n th\u00e2n m\u00ecnh b\u1eadt kh\u00f3c. C\u00f3 th\u1ec3 b\u1ea1n v\u1eeba nh\u1edb l\u1ea1i m\u1ed9t k\u1ec9 ni\u1ec7m bu\u1ed3n, b\u1ea1n v\u1eeba chia tay ng\u01b0\u1eddi y\u00eau ho\u1eb7c c\u00f3 chuy\u1ec7n kinh kh\u1ee7ng v\u1eeba x\u1ea3y ra v\u1edbi b\u1ea1n. Khi\u1ebfn b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c ng\u0103n n\u01b0\u1edbc m\u1eaft tr\u00e0o ra. T\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf nh\u01b0 khi ng\u1ed3i thi\u1ec1n s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 c\u1ea3m th\u1ea5y thanh th\u1ea3n trong l\u00f2ng.  Khi c\u1ea3m th\u1ea5y n\u01b0\u1edbc m\u1eaft s\u1eafp tr\u00e0o ra, h\u00e3y h\u00edt v\u00e0o th\u1eadt s\u00e2u v\u00e0 ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i, sau \u0111\u00f3 th\u1edf ra th\u1eadt ch\u1eadm b\u1eb1ng mi\u1ec7ng. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m tr\u00f4i \u201cc\u1ee5c ngh\u1eb9n\u201d \u1edf c\u1ed5 khi b\u1ea1n s\u1eafp b\u1eadt kh\u00f3c v\u00e0 khi\u1ebfn suy ngh\u0129 l\u1eabn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. H\u00e3y \u0111\u1ebfm \u0111\u1ebfn 10. H\u00edt v\u00e0o b\u1eb1ng m\u0169i m\u1ed7i khi \u0111\u1ebfm m\u1ed9t con s\u1ed1. Th\u1edf ra b\u1eb1ng mi\u1ec7ng khi \u0111\u1ebfm xong m\u1ed9t con s\u1ed1. Vi\u1ec7c \u0111\u1ebfm s\u1ed1 s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o h\u00edt th\u1edf thay v\u00ec chuy\u1ec7n khi\u1ebfn b\u1ea1n mu\u1ed1n kh\u00f3c. Th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n m\u1ed9t l\u1ea7n h\u00edt th\u1edf s\u00e2u c\u0169ng s\u1ebd l\u00e0m b\u1ea1n b\u00ecnh t\u00e2m l\u1ea1i khi b\u1ea1n \u0111ang g\u1eb7p chuy\u1ec7n kh\u00f4ng vui. H\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, gi\u1eef h\u01a1i th\u1edf m\u1ed9t l\u00e1t, v\u00e0 th\u1edf ra. L\u00fac \u0111\u00f3, h\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o lu\u1ed3ng kh\u00ed ra v\u00e0o l\u00e1 ph\u1ed5i c\u1ee7a m\u00ecnh. H\u00edt th\u1edf s\u00e2u c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u00e2y ph\u00fat b\u00ecnh t\u0129nh l\u1ea1i tr\u01b0\u1edbc khi \u0111\u1ed1i m\u1eb7t v\u1edbi nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ed7i bu\u1ed3n. N\u1ebfu b\u1ea1n \u0111ang \u1edf trong t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n mu\u1ed1n kh\u00f3c nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng mu\u1ed1n th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c, chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n n\u01b0\u1edbc m\u1eaft l\u1ea1i. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c ch\u1edbp m\u1eaft c\u00f3 th\u1ec3 ng\u0103n \u0111\u01b0\u1ee3c d\u00f2ng n\u01b0\u1edbc m\u1eaft.Ch\u1edbp m\u1eaft v\u00e0i l\u1ea7n \u0111\u1ec3 \u0111\u00f4i m\u1eaft kh\u00f4ng c\u00f2n ng\u1ea5n n\u01b0\u1edbc m\u1eaft.  \u0110\u01b0a m\u1eaft qua l\u1ea1i ho\u1eb7c \u0111\u1ea3o m\u1eaft v\u00e0i l\u1ea7n. T\u1ea5t nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n l\u00e0m v\u1eady khi kh\u00f4ng b\u1ecb ai nh\u00ecn. B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n m\u00ecnh (v\u00ec b\u1ea1n \u0111ang ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f4i m\u1eaft), vi\u1ec7c n\u00e0y c\u0169ng khi\u1ebfn m\u1eaft b\u1ea1n kh\u00f4ng ng\u1ea5n n\u01b0\u1edbc m\u1eaft n\u1eefa. H\u00e3y nh\u1eafm m\u1eaft v\u00e0o. Nh\u1eafm m\u1eaft khi\u1ebfn b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ecbnh h\u00ecnh xem chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra. V\u1eeba nh\u1eafm m\u1eaft v\u1eeba h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m l\u1ea1i v\u00e0 t\u1eadp trung n\u00edn kh\u00f3c. Khi s\u1eafp kh\u00f3c, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c. Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c nh\u1ecf \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u00f4i kh\u00f3c.  B\u1eaft ch\u00e9o ch\u00e2n ho\u1eb7c n\u1eafm hai tay v\u00e0o nhau. B\u1ea1n n\u00ean n\u1eafm \u0111\u1ee7 ch\u1eb7t \u0111\u1ec3 t\u1ea1m qu\u00ean \u0111i l\u00fd do khi\u1ebfn b\u1ea1n mu\u1ed1n kh\u00f3c. C\u1ea7m n\u1eafm m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i x\u1ea3 stress, m\u1ed9t c\u00e1i g\u1ed1i, v\u1ea1t \u00e1o ho\u1eb7c tay c\u1ee7a ng\u01b0\u1eddi th\u00e2n. \u1ea4n l\u01b0\u1ee1i l\u00ean ph\u1ea7n v\u00f2m mi\u1ec7ng ho\u1eb7c l\u00ean r\u0103ng. Nh\u00edu l\u00f4ng m\u00e0y v\u00e0 nh\u0103n m\u1eb7t s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 kh\u00f3c h\u01a1n v\u00ec v\u1ebb m\u1eb7t th\u1ef1c s\u1ef1 c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac. \u0110\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f4ng kh\u00f3c, h\u00e3y t\u1ea1o ra m\u1ed9t v\u1ebb m\u1eb7t b\u00ecnh th\u1ea3n trong m\u1ecdi t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n kh\u00f4ng vui. H\u00e3y gi\u00e3n l\u00f4ng m\u00e0y ra v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 quanh mi\u1ec7ng \u0111\u1ec3 tr\u00f4ng b\u1ea1n kh\u00f4ng c\u00f3 v\u1ebb g\u00ec l\u00e0 \u0111ang bu\u1ed3n b\u1ef1c. N\u1ebfu t\u00ecnh hu\u1ed1ng cho ph\u00e9p ho\u1eb7c khi b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111i \u0111\u00e2u \u0111\u00f3 m\u1ed9t l\u00fac, h\u00e3y th\u1eed m\u1ec9m c\u01b0\u1eddi. V\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ec9m c\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n c\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng vi\u1ec7c kh\u00f3 nh\u1ea5t khi ng\u0103n b\u1ea3n th\u00e2n b\u1eadt kh\u00f3c ch\u00ednh l\u00e0 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c b\u1ecb ngh\u1eb9n trong c\u1ed5 h\u1ecdng \u2013 c\u1ea3m gi\u00e1c x\u1ea3y ra khi b\u1ea1n mu\u1ed1n kh\u00f3c. Khi c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u c\u0103ng th\u1eb3ng, h\u1ec7 th\u1ea7n kinh s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng khe thanh m\u00f4n \u2013 ph\u1ea7n c\u01a1 trong c\u1ed5 h\u1ecdng c\u00f3 ch\u1ee9c n\u0103ng t\u1ea1o ra \u00e2m thanh. Khi khe thanh m\u00f4n m\u1edf, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c ngh\u1eb9n khi nu\u1ed1t.  U\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c ngh\u1eb9n do khe thanh m\u00f4n b\u1ecb m\u1edf. N\u01b0\u1edbc s\u1ebd l\u00e0m gi\u00e3n c\u00e1c c\u01a1 \u1edf c\u1ed5 h\u1ecdng (v\u00e0 khi\u1ebfn b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i.) N\u1ebfu l\u00fac \u0111\u00f3 kh\u00f4ng c\u00f3 n\u01b0\u1edbc, h\u00e3y h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nu\u1ed1t n\u01b0\u1edbc b\u1ecdt v\u00e0i l\u1ea7n. H\u00edt th\u1edf s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, nu\u1ed1t ch\u1eadm s\u1ebd th\u00f4ng b\u00e1o cho c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1edf khe thanh m\u00f4n n\u1eefa. Ng\u00e1p. Ng\u00e1p s\u1ebd khi\u1ebfn c\u00e1c c\u01a1 trong h\u1ecdng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, nh\u01b0 v\u1eady, n\u00f3 c\u0169ng gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c ngh\u1eb9n ng\u00e0o trong h\u1ecdng khi khe thanh m\u00f4n b\u1ecb m\u1edf.", "summary": "T\u1eadp trung h\u00edt th\u1edf. Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc m\u1eaft. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c. Th\u1ea3 l\u1ecfng c\u01a1 m\u1eb7t. Lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c ngh\u1eb9n gi\u1ecdng."}
{"source": "D\u00f9ng m\u1ed9t v\u1eadt c\u00f3 m\u00e9p th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00fat v\u1ebd l\u00f4ng m\u00e0y ho\u1eb7c th\u01b0\u1edbc \u0111\u1eb7t th\u1eb3ng \u0111\u1ee9ng ngay tr\u01b0\u1edbc khu\u00f4n m\u1eb7t.  N\u1ebfu mu\u1ed1n hai b\u00ean l\u00f4ng m\u00e0y h\u01a1i c\u00e1ch xa nhau, b\u1ea1n s\u1ebd \u0111\u1eb7t b\u00fat ho\u1eb7c th\u01b0\u1edbc th\u1eb3ng h\u00e0ng t\u1eeb m\u00e9p ngo\u00e0i c\u1ee7a m\u0169i \u0111\u1ebfn h\u1ed1c m\u1eaft trong c\u00f9ng b\u00ean. N\u1ebfu mu\u1ed1n hai l\u00f4ng m\u00e0y g\u1ea7n nhau h\u01a1n, b\u1ea1n s\u1ebd \u0111\u1eb7t b\u00fat ho\u1eb7c th\u01b0\u1edbc \u1edf m\u1ed9t b\u00ean c\u1ee7a s\u1ed1ng m\u0169i. Nh\u1eefng \u0111\u01b0\u1eddng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111\u1ea7u c\u1ee7a l\u00f4ng m\u00e0y. \u0110\u00e1nh d\u1ea5u v\u1ecb tr\u00ed b\u1eb1ng b\u00fat v\u1ebd l\u00f4ng m\u00e0y. L\u1eb7p l\u1ea1i thao t\u00e1c cho l\u00f4ng m\u00e0y c\u00f2n l\u1ea1i. \u0110\u1eb7t b\u00fat ho\u1eb7c th\u01b0\u1edbc th\u1eb3ng h\u00e0ng t\u1eeb m\u00e9p ngo\u00e0i c\u1ee7a m\u0169i \u0111\u1ebfn m\u00e9p ngo\u00e0i c\u1ee7a con ng\u01b0\u01a1i c\u00f9ng b\u00ean.  \u0110i\u1ec1u quan tr\u1ecdng \u1edf b\u01b0\u1edbc n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i nh\u00ecn th\u1eb3ng - c\u1ea3 khu\u00f4n m\u1eb7t v\u00e0 m\u1eaft \u0111\u1ec1u ph\u1ea3i nh\u00ecn th\u1eb3ng v\u00e0o g\u01b0\u01a1ng. \u0110i\u1ec3m giao nhau c\u1ee7a l\u00f4ng m\u00e0y v\u00e0 b\u00fat ho\u1eb7c th\u01b0\u1edbc l\u00e0 \u0111i\u1ec3m cao nh\u1ea5t b\u1eaft \u0111\u1ea7u ph\u1ea7n cong \u1edf \u0111\u01b0\u1eddng vi\u1ec1n ph\u00eda tr\u00ean c\u1ee7a l\u00f4ng m\u00e0y. \u0110\u00e1nh d\u1ea5u \u0111i\u1ec3m \u0111\u00f3 b\u1eb1ng b\u00fat v\u1ebd l\u00f4ng m\u00e0y. L\u1eb7p l\u1ea1i thao t\u00e1c t\u01b0\u01a1ng t\u1ef1 cho l\u00f4ng m\u00e0y c\u00f2n l\u1ea1i. \u0110\u1eb7t b\u00fat ho\u1eb7c th\u01b0\u1edbc th\u1eb3ng h\u00e0ng v\u1edbi m\u00e9p ngo\u00e0i c\u1ee7a m\u0169i v\u00e0 h\u1ed1c ngo\u00e0i c\u1ee7a m\u1eaft c\u00f9ng b\u00ean.  B\u1ea1n s\u1ebd d\u00f9ng b\u00fat \u0111\u00e1nh d\u1ea5u \u0111\u00e2y l\u00e0 \u0111i\u1ec3m k\u1ebft th\u00fac c\u1ee7a l\u00f4ng m\u00e0y. L\u1eb7p l\u1ea1i thao t\u00e1c cho l\u00f4ng m\u00e0y c\u00f2n l\u1ea1i. M\u1ed9t s\u1ed1 ki\u1ec3u l\u00f4ng m\u00e0y ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 ki\u1ec3u khu\u00f4n m\u1eb7t c\u1ee5 th\u1ec3.  \u0110\u1ec3 gi\u1ea3m \u0111\u1ed9 b\u1ea7u b\u0129nh c\u1ee7a khu\u00f4n m\u1eb7t tr\u00f2n, b\u1ea1n s\u1ebd t\u1ea1o ki\u1ec3u sao cho ph\u1ea7n \u0111u\u00f4i l\u00f4ng m\u00e0y h\u01b0\u1edbng v\u1ec1 \u0111i\u1ec3m tr\u00ean c\u00f9ng c\u1ee7a tai. N\u1ebfu s\u1edf h\u1eefu khu\u00f4n m\u1eb7t ch\u1eef \u0111i\u1ec1n, b\u1ea1n s\u1ebd h\u01b0\u1edbng ph\u1ea7n \u0111u\u00f4i l\u00f4ng m\u00e0y xu\u1ed1ng \u0111\u1ebfn ph\u1ea7n gi\u1eefa c\u1ee7a tai. Vi\u1ec7c n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t. V\u1edbi khu\u00f4n m\u1eb7t d\u00e0i, b\u1ea1n s\u1ebd t\u1ea1o ki\u1ec3u l\u00f4ng m\u00e0y ngang, h\u01b0\u1edbng l\u00ean ph\u00eda tr\u00ean tai. Khu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i xoan \u0111\u00e3 c\u00f3 \u0111\u1ed9 c\u00e2n b\u1eb1ng, nh\u01b0ng \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 h\u00e0i h\u00f2a, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng ph\u1ea7n \u0111u\u00f4i l\u00f4ng m\u00e0y v\u1ec1 ph\u00eda d\u00e1i tai.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111\u1ea7u c\u1ee7a l\u00f4ng m\u00e0y. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a l\u00f4ng m\u00e0y. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m cu\u1ed1i c\u1ee7a l\u00f4ng m\u00e0y. C\u00e2n nh\u1eafc h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n."}
{"source": "MS Word cho ph\u00e9p b\u1ea1n th\u00eam ch\u1ec9 m\u1ee5c v\u00e0o m\u1ecdi t\u00e0i li\u1ec7u, b\u1ea5t k\u1ec3 \u0111\u1ed9 d\u00e0i, phong c\u00e1ch ho\u1eb7c n\u1ed9i dung ch\u1ee7 \u0111\u1ec1. N\u00fat n\u00e0y n\u1eb1m trong thanh c\u00f4ng c\u1ee5 MS Word \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh, c\u1ea1nh nh\u1eefng th\u1ebb kh\u00e1c nh\u01b0 Home, Insert v\u00e0 Review. Thanh c\u00f4ng c\u1ee5 References s\u1ebd m\u1edf ra \u0111\u1ea7u c\u1eeda s\u1ed5 Word. N\u00fat n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng trang tr\u1ed1ng v\u1edbi m\u0169i t\u00ean m\u00e0u xanh l\u00e1 v\u00e0 \u0111\u01b0\u1eddng m\u00e0u \u0111\u1ecf b\u00ean trong. H\u00e3y t\u00ecm \u0111\u00e2u \u0111\u00f3 gi\u1eefa t\u00f9y ch\u1ecdn Insert Caption v\u00e0 Mark Citation tr\u00ean thanh c\u00f4ng c\u1ee5 References \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Khi b\u1ea1n nh\u1ea5p v\u00e0o, h\u1ed9p tho\u1ea1i v\u1edbi ti\u00eau \u0111\u1ec1 Mark Index Entry s\u1ebd hi\u1ec7n ra \u0111\u1ec3 b\u1ea1n ch\u1ecdn nh\u1eefng thu\u1eadt ng\u1eef v\u00e0 c\u1ee5m t\u1eeb quan tr\u1ecdng cho ch\u1ec9 m\u1ee5c. S\u1eed d\u1ee5ng chu\u1ed9t nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eeb, ho\u1eb7c d\u00f9ng b\u00e0n ph\u00edm \u0111\u1ec3 t\u00f4 s\u00e1ng n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ecdn. Thu\u1eadt ng\u1eef m\u00e0 b\u1ea1n v\u1eeba ch\u1ecdn trong t\u00e0i li\u1ec7u s\u1ebd hi\u1ec7n ra trong tr\u01b0\u1eddng v\u0103n b\u1ea3n c\u1ea1nh ti\u00eau \u0111\u1ec1 Main entry (M\u1ee5c ch\u00ednh).  B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp m\u1ee5c ph\u1ee5 v\u00e0o \u00f4 subentry ho\u1eb7c tham chi\u1ebfu v\u00e0o \u00f4 cross-reference \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ec9 m\u1ee5c ch\u00ednh. C\u00e1c m\u1ee5c ph\u1ee5 v\u00e0 tham chi\u1ebfu ch\u00e9o s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean d\u01b0\u1edbi m\u1ee5c ch\u00ednh t\u01b0\u01a1ng \u1ee9ng trong ch\u1ec9 m\u1ee5c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam m\u1ee5c c\u1ea5p ba b\u1eb1ng c\u00e1ch nh\u1eadp v\u0103n b\u1ea3n ch\u1ec9 m\u1ee5c ph\u1ee5 v\u00e0o tr\u01b0\u1eddng Subentry, theo sau l\u00e0 d\u1ea5u hai ch\u1ea5m (:), cu\u1ed1i c\u00f9ng nh\u1eadp n\u1ed9i dung m\u1ee5c c\u1ea5p ba v\u00e0o. B\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 Page number format (\u0110\u1ecbnh d\u1ea1ng s\u1ed1 trang), h\u00e3y ch\u1ecdn \u00f4 t\u01b0\u01a1ng \u1ee9ng n\u1ebfu b\u1ea1n mu\u1ed1n trang ch\u1ec9 m\u1ee5c \u0111\u01b0\u1ee3c in \u0111\u1eadm hay in nghi\u00eang. Ch\u1ecdn v\u0103n b\u1ea3n trong tr\u01b0\u1eddng Main entry ho\u1eb7c Subentry, nh\u1ea5p ph\u1ea3i v\u00e0 nh\u1ea5p ti\u1ebfp v\u00e0o Font (Ph\u00f4ng ch\u1eef). H\u1ed9p tho\u1ea1i m\u1edbi s\u1ebd m\u1edf ra n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh phong c\u00e1ch ph\u00f4ng ch\u1eef, k\u00edch th\u01b0\u1edbc, m\u00e0u s\u1eafc v\u00e0 hi\u1ec7u \u1ee9ng v\u0103n b\u1ea3n, c\u0169ng nh\u01b0 nh\u1eefng t\u00f9y ch\u1ecdn n\u00e2ng cao nh\u01b0 t\u1ec9 l\u1ec7 k\u00fd t\u1ef1, kho\u1ea3ng c\u00e1ch v\u00e0 v\u1ecb tr\u00ed. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n tr\u00ean m\u1ea1ng v\u1ec1 c\u00e1ch \u0111\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n trong Word, nh\u1eefng ph\u00f4ng ch\u1eef kh\u00e1c nhau v\u00e0 c\u00e1c t\u00f9y ch\u1ecdn k\u00fd t\u1ef1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng tr\u00ean b\u1ea5t k\u1ef3 t\u00e0i li\u1ec7u Word n\u00e0o. N\u00fat n\u00e0y s\u1ebd \u0111\u00e1nh d\u1ea5u thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng v\u00e0 th\u00eam v\u00e0o ch\u1ec9 m\u1ee5c c\u00f9ng v\u1edbi s\u1ed1 trang t\u01b0\u01a1ng \u1ee9ng. N\u00fat n\u00e0y s\u1ebd t\u00ecm ki\u1ebfm to\u00e0n b\u1ed9 t\u00e0i li\u1ec7u c\u1ee7a ch\u1ec9 m\u1ee5c v\u00e0 \u0111\u00e1nh d\u1ea5u m\u1ecdi v\u00ed d\u1ee5 m\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn. T\u00f4 s\u00e1ng thu\u1eadt ng\u1eef kh\u00e1c trong t\u00e0i li\u1ec7u v\u00e0 nh\u1ea5p v\u00e0o \u00f4 Mark Index Entry (\u0110\u00e1nh d\u1ea5u m\u1ee5c nh\u1eadp ch\u1ec9 m\u1ee5c). Thu\u1eadt ng\u1eef m\u1edbi s\u1ebd hi\u1ec7n ra trong tr\u01b0\u1eddng Main entry. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh t\u1ea5t c\u1ea3 m\u1ee5c nh\u1eadp ph\u1ee5,  tham chi\u1ebfu ch\u00e9o, s\u1ed1 trang v\u00e0 t\u00f9y ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng ph\u00f4ng ch\u1eef \u0111\u1ed1i v\u1edbi m\u1ee5c nh\u1eadp ch\u1ec9 m\u1ee5c trong h\u1ed9p tho\u1ea1i Mark Index Entry.", "summary": "M\u1edf t\u00e0i li\u1ec7u Microsoft Word. Nh\u1ea5p v\u00e0o th\u1ebb References (Tham chi\u1ebfu). Nh\u1ea5p v\u00e0o n\u00fat Mark Entry (\u0110\u00e1nh d\u1ea5u m\u1ee5c). Ch\u1ecdn t\u1eeb ho\u1eb7c nh\u00f3m t\u1eeb d\u00e0nh cho ch\u1ec9 m\u1ee5c. Nh\u1ea5p v\u00e0o h\u1ed9p tho\u1ea1i Mark Index Entry. \u0110\u1ecbnh d\u1ea1ng s\u1ed1 trang trong ch\u1ec9 m\u1ee5c. \u0110\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n cho m\u1ee5c nh\u1eadp c\u1ee7a ch\u1ec9 m\u1ee5c. Nh\u1ea5p v\u00e0o Mark (\u0110\u00e1nh d\u1ea5u). Nh\u1ea5p v\u00e0o Mark All (\u0110\u00e1nh d\u1ea5u t\u1ea5t c\u1ea3). Ch\u1ecdn t\u1eeb ho\u1eb7c nh\u00f3m t\u1eeb kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u."}
{"source": ". C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh m\u1eafc b\u1ec7nh l\u00e2y lan qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c \u0111\u00f3 l\u00e0 tr\u00ec ho\u00e3n ho\u1eb7c tr\u00e1nh quan h\u1ec7. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u1edd \u0111\u1ee3i, b\u1ea1n n\u00ean b\u1ea3o \u0111\u1ea3m an to\u00e0n cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng bao cao su m\u1ed7i khi g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi \u1ea5y. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng quan h\u1ec7 l\u1ea7n \u0111\u1ea7u s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n mang thai ho\u1eb7c nhi\u1ec5m b\u1ec7nh STI. Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mang thai ho\u1eb7c nhi\u1ec5m b\u1ec7nh, v\u00ec v\u1eady, b\u1ea1n ph\u1ea3i b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Bao cao su r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh STI khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch m\u1ed7i khi quan h\u1ec7.  N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau ph\u1ea3n \u0111\u1ed1i s\u1eed d\u1ee5ng bao cao su, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ed3ng \u00fd quan h\u1ec7 v\u1edbi h\u1ecd. H\u00e3y n\u00f3i r\u00f5 v\u1edbi ng\u01b0\u1eddi \u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n \u201cg\u1ea7n g\u0169i\u201d tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m an to\u00e0n.   B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ti\u00eam ng\u1eeba HPV, \u0111\u00e2y l\u00e0 lo\u1ea1i virus g\u00e2y m\u1ee5n c\u00f3c sinh d\u1ee5c ho\u1eb7c ung th\u01b0 c\u1ed5 t\u1eed cung. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ti\u00eam ch\u1ee7ng ng\u1eeba HPV ch\u1eb3ng h\u1ea1n nh\u01b0 Gardasil v\u00e0 Cervarix. Ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai s\u1ebd kh\u00f4ng th\u1ec3 ng\u0103n ng\u1eeba b\u1ea1n nhi\u1ec5m b\u1ec7nh STI, nh\u01b0ng d\u00f9ng thu\u1ed1c v\u00e0 bao cao su c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1ea3m thi\u1ec3u nguy c\u01a1 mang thai ngo\u00e0i \u00fd mu\u1ed1n. Hi\u1ec7u qu\u1ea3 tr\u00e1nh thai c\u1ee7a bao cao su l\u00e0 82%, trong khi thu\u1ed1c ng\u1eeba thai l\u00e0 91%. V\u00ec v\u1eady, s\u1eed dung c\u1ea3 hai th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 mang thai ngo\u00e0i \u00fd mu\u1ed1n tuy\u1ec7t \u0111\u1ed1i \u0111\u1ed3ng th\u1eddi c\u0169ng b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi m\u1eafc b\u1ec7nh STI. L\u1ea7n \u0111\u1ea7u quan h\u1ec7 c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 c\u0103ng th\u1eb3ng, v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. H\u00edt th\u1edf s\u00e2u, d\u00e0i, \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh h\u01a1n tr\u01b0\u1edbc khi quan h\u1ec7. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng \u0111\u00f4i ch\u00fat trong l\u1ea7n quan h\u1ec7 \u0111\u1ea7u ti\u00ean, v\u00ec v\u1eady, c\u1ea3m gi\u00e1c n\u00e0y l\u00e0 \u0111i\u1ec1u kh\u00e1 b\u00ecnh th\u01b0\u1eddng. M\u1ed9t ph\u1ea7n khi\u1ebfn t\u00ecnh d\u1ee5c tr\u1edf n\u00ean th\u00fa v\u1ecb \u0111\u00f3 l\u00e0 m\u00e0n d\u1ea1o \u0111\u1ea7u v\u00e0 s\u1ef1 l\u00e3ng m\u1ea1n. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh n\u00e0y. Kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ea1y \u0111ua \u0111\u1ec3 v\u1ec1 \u0111\u00edch. Ch\u1ec9 c\u1ea7n t\u1eeb t\u1ed1n v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh b\u1ea7u kh\u00f4ng kh\u00ed l\u00e3ng m\u1ea1n cho kho\u1ea3nh kh\u1eafc n\u00e0y b\u1eb1ng c\u00e1ch b\u1eadt nh\u1ea1c nh\u1eb9, v\u1eb7n nh\u1ecf \u0111\u00e8n, v\u00e0 tr\u00f2 chuy\u1ec7n \u0111\u00f4i ch\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi tr\u1ea3i nghi\u1ec7m n\u00e0y t\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, b\u1ea1n n\u00ean n\u00f3i cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu ng\u01b0\u1eddi \u1ea5y y\u00eau c\u1ea7u b\u1ea1n ng\u1eebng l\u1ea1i, b\u1ea1n n\u00ean ng\u1eebng. \u0110\u00f4i khi, quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u0111au \u0111\u1edbn trong l\u1ea7n \u0111\u1ea7u ti\u00ean, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh n\u00e0y, b\u1ea1n n\u00ean cho ng\u01b0\u1eddi b\u1ea1n y\u00eau bi\u1ebft \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ho\u1eb7c quy\u1ebft \u0111\u1ecbnh th\u1eed l\u1ea1i v\u00e0o l\u00fac kh\u00e1c. M\u1eb7c d\u00f9 phim \u1ea3nh v\u00e0 TV th\u01b0\u1eddng bi\u1ebfn t\u00ecnh d\u1ee5c th\u00e0nh m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 l\u00e0 tr\u1ea3i nghi\u1ec7m h\u1ea5p d\u1eabn v\u00e0 l\u00e3ng m\u1ea1n, qu\u00e1 tr\u00ecnh n\u00e0y th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 l\u00fang t\u00fang. L\u1ea7n \u0111\u1ea7u ti\u00ean s\u1ebd v\u00f4 c\u00f9ng ng\u01b0\u1ee3ng ngh\u1ecbu b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m h\u1ebft s\u1ee9c m\u1edbi m\u1ebb v\u1edbi b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00e1 b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00ec n\u00f3. Sau khi qu\u00e1 tr\u00ecnh n\u00e0y k\u1ebft th\u00fac v\u00e0 b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u00e0 x\u1eed l\u00fd tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn m\u1ed9t v\u00e0i c\u1ea3m x\u00fac kh\u00e1 m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng tr\u01b0\u1edbc nh\u1eefng c\u1ea3m gi\u00e1c k\u1ef3 l\u1ea1 sau l\u1ea7n quan h\u1ec7 \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang, b\u1ea1n n\u00ean b\u00e0n lu\u1eadn v\u1ec1 ch\u00fang v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, ch\u1eb3ng h\u1ea1n nh\u01b0 cha m\u1eb9, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n, ho\u1eb7c b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft. Gi\u1eefa h\u00e0nh \u0111\u1ed9ng n\u1eafm tay v\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 c\u1ea3 m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng kh\u00e1 d\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a c\u1ea3 hai \u0111ang ti\u1ebfn qu\u00e1 nhanh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ch\u1eadm l\u1ea1i b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng th\u00e2n m\u1eadt kh\u00e1c kh\u00f4ng h\u1ec1 li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00f4n, \u00e2u y\u1ebfu, v\u00e0 \u00f4m nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 t\u00ecnh d\u1ee5c, h\u00f4n nh\u00e2n, ho\u1eb7c con c\u00e1i v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u00ec \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec \u0111\u00e2y l\u00e0 ch\u1ee7 \u0111\u1ec1 kh\u00e1c k\u00edch th\u00edch. Ti\u1ebfn h\u00e0nh b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m y\u00eau th\u01b0\u01a1ng v\u1edbi nhau theo c\u00e1ch m\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.", "summary": "S\u1eed d\u1ee5ng bao cao su \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c Xem x\u00e9t s\u1eed d\u1ee5ng bao cao su v\u00e0 thu\u1ed1c tr\u00e1nh thai c\u00f9ng m\u1ed9t l\u00fac. Th\u01b0 gi\u00e3n. H\u00e3y t\u1eeb t\u1ed1n. N\u00f3i cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Ch\u1ea5p nh\u1eadn r\u1eb1ng l\u1ea7n \u0111\u1ea7u ti\u00ean quan h\u1ec7 c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 x\u1eed. Bi\u1ebft r\u00f5 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd tr\u1ea3i nghi\u1ec7m nhi\u1ec1u lo\u1ea1i c\u1ea3m x\u00fac kh\u00e1c nhau sau l\u1ea7n \u0111\u1ea7u ti\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c. Suy ngh\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u1edbi ng\u01b0\u1eddi \u1ea5y."}
{"source": "Sau khi lau gi\u00e0y xong th\u00ec b\u1ea1n c\u1ea7n ph\u01a1i kh\u00f4 gi\u00e0y tr\u01b0\u1edbc khi d\u00f9ng. Ph\u01a1i gi\u00e0y \u1edf n\u01a1i tho\u00e1ng gi\u00f3 nh\u01b0ng tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 ngu\u1ed3n nhi\u1ec7t. Ph\u01a1i gi\u00e0y t\u1ed1i thi\u1ec3u 30 ph\u00fat tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.", "summary": "Ph\u01a1i kh\u00f4 gi\u00e0y."}
{"source": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 177 \u0111\u1ed9 C trong 5-10 ph\u00fat, nh\u1edb \u0111\u1ee3i cho l\u00f2 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 n\u00f3ng c\u1ea7n thi\u1ebft. Khi l\u00f2 \u0111\u00e3 \u0111\u1ee7 n\u00f3ng, b\u1ea1n h\u00e3y \u0111\u1eb7t b\u00e1nh pizza v\u00e0o khay n\u01b0\u1edbng v\u00e0 b\u1ecf v\u00e0o l\u00f2 trong kho\u1ea3ng 5 ph\u00fat. D\u00f9 l\u00e0 h\u00e2m nguy\u00ean chi\u1ebfc b\u00e1nh ho\u1eb7c m\u1ed9t mi\u1ebfng b\u00e1nh, n\u01b0\u1edbng trong l\u00f2 s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 v\u1ecf b\u00e1nh gi\u00f2n v\u00e0 l\u1edbp ph\u00f4 mai n\u1ed5i bong b\u00f3ng nh\u01b0 b\u00e1nh m\u1edbi.  N\u1ebfu c\u00f3 \u0111\u00e1 n\u01b0\u1edbng b\u00e1nh pizza, b\u1ea1n h\u00e3y \u0111\u1eb7t b\u00e1nh l\u00ean \u0111\u00e1. \u0110\u00e1 n\u01b0\u1edbng b\u00e1nh s\u1ebd ph\u00e2n ph\u1ed1i nhi\u1ec7t \u0111\u1ec1u h\u01a1n v\u00e0 gi\u00fap v\u1ecf b\u00e1nh th\u00eam gi\u00f2n. \u0110\u1ec3 d\u1ec5 d\u1ecdn r\u1eeda, b\u1ea1n c\u00f3 th\u1ec3 l\u00f3t gi\u1ea5y n\u1ebfn v\u00e0o khay n\u01b0\u1edbng tr\u01b0\u1edbc khi \u0111\u1eb7t b\u00e1nh l\u00ean khay.", "summary": "H\u00e2m b\u00e1nh pizza trong l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 v\u1ecf b\u00e1nh c\u00f3 \u0111\u1ed9 gi\u00f2n."}
{"source": "Ch\u00e0m tr\u00ean b\u00e0n tay hay ng\u00f3n tay l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn, n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh b\u1ecb ch\u00e0m th\u00ec n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u00e0m n\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0o d\u01b0\u1edbi \u0111\u00e2y tr\u00ean b\u00e0n tay hay ng\u00f3n tay:  \u1eecng \u0111\u1ecf Ng\u1ee9a \u0110au Da r\u1ea5t kh\u00f4 N\u1ee9t n\u1ebb Ph\u1ed3ng r\u1ed9p Vi\u00eam da ti\u1ebfp x\u00fac k\u00edch \u1ee9ng l\u00e0 lo\u1ea1i b\u1ec7nh ch\u00e0m tay ph\u1ed5 bi\u1ebfn nh\u1ea5t. Lo\u1ea1i ch\u00e0m n\u00e0y x\u1ea3y ra khi b\u1ea1n ti\u1ebfp x\u00fac li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i v\u1edbi ch\u1ea5t k\u00edch \u1ee9ng da. S\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u00ec ch\u1ea5t g\u00ec c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi da, bao g\u1ed3m ch\u1ea5t t\u1ea9y r\u1eeda, h\u00f3a ch\u1ea5t, th\u1ef1c ph\u1ea9m, kim lo\u1ea1i, nh\u1ef1a v\u00e0 th\u1eadm ch\u00ed c\u1ea3 n\u01b0\u1edbc. Tri\u1ec7u ch\u1ee9ng c\u1ee7a lo\u1ea1i b\u1ec7nh ch\u00e0m n\u00e0y bao g\u1ed3m:  n\u1ee9t n\u1ebb, \u1eedng \u0111\u1ecf tr\u00ean \u0111\u1ea7u ng\u00f3n tay v\u00e0 \u1edf m\u00e0ng da gi\u1eefa c\u00e1c ng\u00f3n tay ng\u1ee9a nh\u01b0 kim ch\u00e2m v\u00e0 n\u00f3ng khi ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t k\u00edch \u1ee9ng M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc lo\u1ea1i b\u1ec7nh ch\u00e0m c\u00f3 t\u00ean vi\u00eam da ti\u1ebfp x\u00fac d\u1ecb \u1ee9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ec7nh ch\u00e0m ph\u00e1t sinh khi b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t ch\u1ea5t n\u00e0o \u0111\u00f3 nh\u01b0 x\u00e0 ph\u00f2ng, thu\u1ed1c nhu\u1ed9m, h\u01b0\u01a1ng li\u1ec7u, cao su hay th\u1eadm ch\u00ed m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt. Tri\u1ec7u ch\u1ee9ng c\u1ee7a lo\u1ea1i ch\u00e0m n\u00e0y ch\u1ee7 y\u1ebfu t\u1eadp trung \u1edf m\u1eb7t trong b\u00e0n tay v\u00e0 tr\u00ean \u0111\u1ea7u ng\u00f3n tay, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t k\u00ec n\u01a1i n\u00e0o tr\u00ean b\u00e0n tay. Tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  ph\u1ed3ng r\u1ed9p, ng\u1ee9a, s\u01b0ng v\u00e0 \u1eedng \u0111\u1ecf kh\u00f4ng l\u00e2u sau khi ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng bong tr\u00f3c, t\u1ea1o v\u1ea3y v\u00e0 l\u00e0m n\u1ee9t da l\u00e0m th\u1eabm m\u00e0u v\u00e0/ho\u1eb7c l\u00e0m d\u00e0y da sau khi ti\u1ebfp x\u00fac l\u00e2u v\u1edbi ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng Ch\u00e0m tr\u00ean b\u00e0n tay do vi\u00eam da c\u01a1 \u0111\u1ecba g\u00e2y ra ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng ng\u01b0\u1eddi l\u1edbn v\u1eabn c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ch\u00e0m tr\u00ean b\u00e0n tay v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, vi\u00eam da c\u01a1 \u0111\u1ecba c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n. Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam da c\u01a1 \u0111\u1ecba bao g\u1ed3m:  r\u1ea5t ng\u1ee9a trong nhi\u1ec1u ng\u00e0y hay nhi\u1ec1u tu\u1ea7n da d\u00e0y h\u01a1n t\u1ed5n th\u01b0\u01a1ng tr\u00ean da", "summary": "T\u00ecm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00e0m. X\u00e1c \u0111\u1ecbnh xem b\u1ec7nh ch\u00e0m c\u00f3 ph\u1ea3i do ch\u1ea5t k\u00edch \u1ee9ng t\u1ea1o ra. X\u00e1c \u0111\u1ecbnh xem b\u1ec7nh ch\u00e0m c\u00f3 ph\u1ea3i do d\u1ecb \u1ee9ng t\u1ea1o ra. X\u00e1c \u0111\u1ecbnh xem b\u1ec7nh ch\u00e0m c\u00f3 ph\u1ea3i do vi\u00eam da c\u01a1 \u0111\u1ecba g\u00e2y ra."}
{"source": "Li\u1ec7u ph\u00e1p ch\u01b0\u1eddm g\u1ea1c m\u00e1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 xoa d\u1ecbu v\u1ebft ph\u00e1t ban. \u0110\u1ec3 ch\u01b0\u1eddm m\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 h\u1ee9ng kh\u0103n cotton s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh cho \u0111\u1ebfn khi \u01b0\u1edbt \u0111\u1eabm, sau \u0111\u00f3 v\u1eaft b\u1edbt n\u01b0\u1edbc v\u00e0 \u00e1p l\u00ean m\u1eb7t. N\u1ebfu v\u1ebft ph\u00e1t ban ch\u1ec9 \u1edf m\u1ed9t v\u00f9ng da tr\u00ean m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 g\u1ea5p kh\u0103n l\u1ea1i v\u00e0 ch\u1ec9 \u00e1p l\u00ean v\u00f9ng da \u0111\u00f3.  L\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y trong su\u1ed1t c\u1ea3 ng\u00e0y khi c\u1ea7n. Kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c d\u00f9ng chung kh\u0103n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u00e2y nhi\u1ec5m. S\u1ee9c n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00e1t ban n\u1eb7ng h\u01a1n v\u00e0 t\u0103ng k\u00edch \u1ee9ng \u2013 b\u1ea1n nh\u1edb d\u00f9ng n\u01b0\u1edbc m\u00e1t v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng vi\u00eam. N\u01b0\u1edbc m\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xoa d\u1ecbu v\u1ebft ph\u00e1t ban. M\u1edf v\u00f2i n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh sao cho nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ch\u1ec9 m\u00e1t m\u00e0 kh\u00f4ng l\u1ea1nh nh\u01b0 n\u01b0\u1edbc \u0111\u00e1. Nghi\u00eang ng\u01b0\u1eddi tr\u00ean b\u1ed3n r\u1eeda, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 v\u1ed7 n\u01b0\u1edbc m\u00e1t l\u00ean m\u1eb7t v\u00e0i l\u1ea7n, sau \u0111\u00f3 d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4.  L\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y trong su\u1ed1t c\u1ea3 ng\u00e0y n\u1ebfu c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 t\u1ea9y trang ho\u1eb7c r\u1eeda s\u1ea1ch c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c m\u00e0 b\u1ea1n nghi ng\u1edd c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ph\u00e1t ban. Ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n v\u1eeba b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng g\u1ea7n \u0111\u00e2y. Kh\u00f4ng ch\u00e0 x\u00e1t l\u00ean m\u1eb7t. H\u00e0nh \u0111\u1ed9ng ch\u00e0 x\u00e1t c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft ph\u00e1t ban lan ra v\u00e0 n\u1eb7ng h\u01a1n. \u0110\u1ec3 lo\u1ea1i tr\u1eeb nguy\u00ean nh\u00e2n ph\u00e1t ban do m\u1ef9 ph\u1ea9m ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ng\u1eebng s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m, kem, lotion, serum ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c cho \u0111\u1ebfn khi c\u00e1c v\u1ebft ph\u00e1t ban l\u1eb7n h\u1eb3n. Nh\u1edb d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu nh\u01b0 Cetaphil, ho\u1eb7c ch\u1ec9 d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y v\u00e0i l\u1ea7n. Kh\u00f4ng d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c sau khi r\u1eeda m\u1eb7t. Khi g\u00e3i ho\u1eb7c s\u1edd l\u00ean m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00e1t ban n\u1eb7ng th\u00eam v\u00e0 t\u0103ng nguy c\u01a1 l\u00e2y cho ng\u01b0\u1eddi kh\u00e1c trong tr\u01b0\u1eddng h\u1ee3p ph\u00e1t ban c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m. \u0110\u1eebng s\u1edd tay l\u00ean m\u1eb7t ho\u1eb7c \u0111\u1ec3 c\u00e1c v\u1eadt kh\u00e1c ch\u1ea1m v\u00e0o m\u1eb7t.", "summary": "Ch\u01b0\u1eddm g\u1ea1c m\u00e1t l\u00ean m\u1eb7t. R\u1eeda da b\u1eb1ng n\u01b0\u1edbc m\u00e1t. Kh\u00f4ng trang \u0111i\u1ec3m ho\u1eb7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c tr\u00ean m\u1eb7t trong v\u00e0i ng\u00e0y. C\u1ed1 g\u1eafng kh\u00f4ng g\u00e3i ho\u1eb7c ch\u1ea1m v\u00e0o m\u1eb7t."}
{"source": "N\u1ebfu b\u1ea1n mua c\u00e2y tr\u1ea1ng nguy\u00ean t\u1eeb \u0111\u1ea7u m\u00f9a \u0111\u00f4ng, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c t\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y trong su\u1ed1t m\u00f9a \u0111\u00f4ng cho \u0111\u1ebfn m\u00f9a xu\u00e2n. Ch\u1ecdn ch\u1eadu tr\u1ed3ng c\u00e2y ch\u1ec9 l\u1edbn h\u01a1n ch\u1eadu c\u0169 m\u1ed9t ch\u00fat, v\u00e0 d\u00f9ng h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed3ng c\u00e2y m\u00e0u m\u1ee1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t h\u1eefu c\u01a1. \u0110i\u1ec1u n\u00e0y s\u1ebd cho c\u00e2y tr\u1ea1ng nguy\u00ean m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t trong m\u00f9a sinh tr\u01b0\u1edfng. \u0110\u1eb7t ch\u1eadu c\u00e2y tr\u1ea1ng nguy\u00ean g\u1ea7n c\u1eeda s\u1ed5 nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1ea1nh nh\u01b0ng gi\u00e1n ti\u1ebfp v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1ecdn c\u1eeda s\u1ed5 kh\u00f4ng c\u00f3 gi\u00f3 l\u00f9a \u0111\u1ec3 c\u00e2y kh\u1ecfi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh. C\u00e2y tr\u1ea1ng nguy\u00ean sinh tr\u01b0\u1edfng t\u1ed1t trong nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 18 \u0111\u1ed9 C v\u00e0 kh\u00f4ng gi\u1ecfi ch\u1ed1ng ch\u1ecbu s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 c\u1ef1c \u0111oan. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 m\u00f9a h\u00e8 \u0111\u1ee7 \u1ea5m v\u00e0 kh\u00f4ng bao gi\u1edd h\u1ea1 xu\u1ed1ng d\u01b0\u1edbi 18 \u0111\u1ed9 C, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00e2y ngo\u00e0i tr\u1eddi trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng, Ch\u1ecdn khu v\u1ef1c c\u00f3 b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n. T\u01b0\u1edbi cho c\u00e2y trong su\u1ed1t m\u00f9a xu\u00e2n v\u00e0 m\u00f9a sinh tr\u01b0\u1edfng m\u1ed7i khi b\u1ea1n s\u1edd v\u00e0o th\u1ea5y l\u1edbp \u0111\u1ea5t 2,5 cm b\u1ec1 m\u1eb7t \u0111\u00e3 kh\u00f4. T\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o ch\u1eadu t\u1eeb t\u1eeb v\u00e0 ch\u1edd cho \u0111\u1ea5t h\u00fat h\u1ebft n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u01b0\u1edbi th\u00eam. Ng\u1eebng t\u01b0\u1edbi khi \u0111\u1ea5t ch\u1eadm h\u00fat n\u01b0\u1edbc v\u00e0 tr\u01b0\u1edbc khi n\u01b0\u1edbc th\u1eeba \u0111\u1ecdng tr\u00ean m\u1eb7t \u0111\u1ea5t. C\u00e2y tr\u1ea1ng nguy\u00ean tr\u1ed3ng trong nh\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00f3n ph\u00e2n th\u01b0\u1eddng xuy\u00ean b\u1eb1ng ph\u00e2n b\u00f3n l\u1ecfng c\u00e2n \u0111\u1ed1i. H\u1ed7n h\u1ee3p ph\u00e2n b\u00f3n 12-12-12 ho\u1eb7c 20-20-20 l\u00e0 t\u1ed1t nh\u1ea5t. B\u00f3n ph\u00e2n m\u1ed7i th\u00e1ng v\u00e0 ng\u1eebng b\u00f3n ph\u00e2n v\u00e0o m\u00f9a thu, th\u1eddi \u0111i\u1ec3m c\u00e2y tr\u1ea1ng nguy\u00ean \u0111\u01a1m hoa. Th\u1ec9nh tho\u1ea3ng ng\u1eaft c\u00e1c ch\u1ed3i m\u1edbi m\u1ecdc ra tr\u00ean c\u00e2y trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng \u0111\u1ec3 gi\u1eef d\u00e1ng c\u00e2y nh\u1ecf g\u1ecdn v\u00e0 sum su\u00ea. B\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf c\u00e1c ch\u1ed3i c\u00e2y v\u1eeba ng\u1eaft ho\u1eb7c \u0111em tr\u1ed3ng th\u00e0nh c\u00e1c c\u00e2y m\u1edbi. C\u1eaft t\u1ec9a c\u00e1c c\u00e0nh c\u0169 v\u00e0o cu\u1ed1i m\u00f9a thu ho\u1eb7c \u0111\u1ea7u m\u00f9a \u0111\u00f4ng \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y m\u1ecdc ra c\u00e1c ch\u1ed3i m\u1edbi kho\u1ebb m\u1ea1nh v\u00e0o m\u00f9a xu\u00e2n s\u1eafp t\u1edbi. Khi m\u00f9a thu \u0111\u1ebfn l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111em c\u00e2y tr\u1edf v\u00e0o nh\u00e0 \u0111\u1ec3 tr\u00e1nh b\u0103ng gi\u00e1. B\u1ea1n c\u0169ng c\u1ea7n t\u1ea1o chu k\u1ef3 \u0111\u00eam d\u00e0i/ng\u00e0y ng\u1eafn li\u00ean t\u1ee5c trong su\u1ed1t m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng \u0111\u1ec3 k\u00edch th\u00edch l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u t\u1eeb xanh sang \u0111\u1ecf. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y trong 9=10 tu\u1ea7n cho \u0111\u1ebfn khi c\u00e1c l\u00e1 b\u1eafc h\u00ecnh th\u00e0nh tr\u00ean c\u00e2y.  D\u1eddi c\u00e2y tr\u1ea1ng nguy\u00ean v\u00e0o n\u01a1i c\u00f3 b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n trong 14-16 gi\u1edd m\u1ed7i ng\u00e0y v\u00e0o cu\u1ed1i th\u00e1ng 9 ho\u1eb7c \u0111\u1ea7u th\u00e1ng 10. T\u1ee7 t\u01b0\u1eddng m\u00e1t l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 cho c\u00e2y v\u00e0o m\u1ed9t chi\u1ebfc h\u1ed9p l\u1edbn trong kho\u1ea3ng th\u1eddi gian c\u00e2y c\u1ea7n b\u00f3ng t\u1ed1i li\u00ean t\u1ee5c. B\u1ea5t c\u1ee9 s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng n\u00e0o trong th\u1eddi gian n\u00e0y c\u0169ng \u0111\u1ec1u khi\u1ebfn c\u00e2y ch\u1eadm thay \u0111\u1ed5i m\u00e0u. \u0110\u1eb7t c\u00e2y trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n v\u00e0o th\u1eddi gian nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh nh\u1ea5t. Kho\u1ea3ng th\u1eddi gian t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 5 gi\u1edd chi\u1ec1u \u0111\u1ebfn 8 gi\u1edd s\u00e1ng. C\u00e2y tr\u1ea1ng nguy\u00ean s\u1ebd n\u1edf hoa \u0111\u1eb9p nh\u1ea5t khi nhi\u1ec7t \u0111\u1ed9 ban \u0111\u00eam \u0111\u01b0\u1ee3c duy tr\u00ec trong kho\u1ea3ng 12 \u0111\u1ebfn 16 \u0111\u1ed9 C. M\u1ed7i s\u00e1ng \u0111em c\u00e2y ra kh\u1ecfi b\u00f3ng t\u1ed1i v\u00e0 \u0111\u1eb7t g\u1ea7n c\u1eeda s\u1ed1 c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi, n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 21 \u0111\u1ed9 C. \u0110\u1ebfn th\u00e1ng 12, c\u00e2y tr\u1ea1ng nguy\u00ean c\u1ee7a b\u1ea1n s\u1ebd l\u1ea1i s\u1eb5n s\u00e0ng trang tr\u00ed cho m\u00f9a l\u1ec5 h\u1ed9i. B\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e2y \u1edf c\u1eeda s\u1ed5 c\u00f3 n\u1eafng v\u00e0 cho c\u00e2y ti\u1ebfp x\u00fac v\u1edbi \u00e1nh \u0111\u00e8n b\u00ecnh th\u01b0\u1eddng trong nh\u00e0 trong su\u1ed1t m\u00f9a \u0111\u00f4ng hoa n\u1edf. Khi nh\u1eefng b\u00f4ng hoa nh\u1ecf m\u00e0u v\u00e0ng h\u00e9o \u00faa gi\u1eefa ch\u00f9m l\u00e1 v\u00e0o th\u00e1ng hai ho\u1eb7c th\u00e1ng ba l\u00e0 l\u00fac c\u00e2y b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o k\u1ef3 ng\u1ee7 \u0111\u00f4ng.  T\u1ec9a c\u00e2y m\u1ea1nh tay sao cho c\u00e2y ch\u1ec9 c\u00f2n cao kho\u1ea3ng 20-25 cm. \u0110\u00e2y l\u00e0 th\u1eddi gian l\u1ea5y c\u00e0nh \u0111\u1ec3 nh\u00e2n gi\u1ed1ng. Gi\u1ea3m t\u01b0\u1edbi n\u01b0\u1edbc trong v\u00e0i th\u00e1ng cho \u0111\u1ebfn khi c\u00e2y b\u1eaft \u0111\u1ea7u \u0111\u00e2m ch\u1ed3i v\u00e0o m\u00f9a xu\u00e2n. Ch\u1edd cho v\u00e0i cm l\u1edbp \u0111\u1ea7t b\u1ec1 m\u1eb7t kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi t\u01b0\u1edbi.", "summary": "Ch\u0103m s\u00f3c c\u00e2y cho \u0111\u1ebfn m\u00f9a xu\u00e2n. Thay ch\u1eadu cho c\u00e2y v\u00e0o \u0111\u1ea7u m\u00f9a h\u00e8. Cung c\u1ea5p nhi\u1ec1u \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi cho c\u00e2y. T\u01b0\u1edbi k\u1ef9 cho c\u00e2y. B\u00f3n ph\u00e2n h\u00e0ng th\u00e1ng. T\u1ec9a c\u00e2y. B\u1ea3o v\u1ec7 c\u00e2y qua m\u00f9a \u0111\u00f4ng. Tr\u01b0ng b\u00e0y c\u00e2y tr\u1ea1ng nguy\u00ean khi l\u00e1 chuy\u1ec3n m\u00e0u \u0111\u1ecf. K\u00edch th\u00edch c\u00e2y ng\u1ee7 \u0111\u00f4ng khi c\u00e1c l\u00e1 b\u1eafc b\u1eaft \u0111\u1ea7u phai m\u00e0u."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i lan kh\u00e1c nhau, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a m\u1ed9t lo\u1ea1i th\u00edch h\u1ee3p d\u1ef1a v\u00e0o m\u00f4i tr\u01b0\u1eddng b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng. Nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 nhi\u1ec7t \u0111\u1ed9, \u00e1nh s\u00e1ng trong nh\u00e0 b\u1ea1n ra sao, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf bao nhi\u00eau c\u00f4ng s\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c c\u00e2y s\u1ebd quy\u1ebft \u0111\u1ecbnh lo\u00e0i lan n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n.  Lo\u00e0i lan d\u1ec5 tr\u1ed3ng trong nh\u00e0 nh\u1ea5t l\u00e0 lan h\u1ed3 \u0111i\u1ec7p. Gi\u1ed1ng lan n\u00e0y s\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e1ng v\u1edbi gi\u00e1 th\u1ec3 l\u00e0 h\u1ed7n h\u1ee3p v\u1ecf c\u00e2y c\u1ee1 trung b\u00ecnh, nhi\u1ec7t \u0111\u1ed9 \u1ea5m v\u00e0 \u00e1nh s\u00e1ng t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. Lan h\u1ed3 \u0111i\u1ec7p th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i lan v\u00e0 lo\u1ea1i n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 tr\u1ed3ng. N\u1ebfu c\u00f3 th\u00f3i quen t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc cho c\u00e2y th\u00ec c\u00f3 l\u1ebd b\u1ea1n n\u00ean tr\u1ed3ng c\u00e1c gi\u1ed1ng lan h\u00e0i (nh\u01b0 Paphiopedilum, hay Phragmipedium). Tr\u00e1i l\u1ea1i, n\u1ebfu b\u1ea1n th\u01b0\u1eddng qu\u00ean t\u01b0\u1edbi n\u01b0\u1edbc th\u00ec c\u00e1c lo\u00e0i nh\u01b0 c\u00e1t lan, lan v\u0169 n\u1eef hay lan ho\u00e0ng th\u1ea3o l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. N\u1ebfu trong nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng th\u00ec lan h\u00e0i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Nh\u1eefng ai ch\u1ec9 c\u00f3 m\u1ed9t b\u1ec7 c\u1eeda s\u1ed5 nh\u1ecf \u0111\u1ec3 tr\u1ed3ng th\u00ec n\u00ean ch\u1ecdn lo\u00e0i c\u00e1t lan mini hay lan h\u1ed3 \u0111i\u1ec7p mini. Lo\u1ea1i ch\u1eadu c\u01a1 b\u1ea3n v\u00e0 ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1eadu m\u00e0u n\u00e2u \u0111\u1ea5t (b\u1eb1ng \u0111\u1ea5t s\u00e9t ho\u1eb7c nh\u1ef1a). C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i cho b\u1ea1n ch\u1ecdn l\u1ef1a. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc v\u00e0i lo\u1ea1i: n\u1ebfu th\u00edch t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc th\u00ec b\u1ea1n n\u00ean d\u00f9ng ch\u1eadu \u0111\u1ea5t s\u00e9t v\u00e0 gi\u00e1 th\u1ec3 th\u00f4; n\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111\u1ec3 c\u00e2y kh\u00f4 th\u00ec lo\u1ea1i ch\u1eadu nh\u1ef1a v\u00e0 gi\u00e1 th\u1ec3 m\u1ecbn l\u00e0 th\u00edch h\u1ee3p.  Ch\u1eadu nh\u1ef1a trong su\u1ed1t cho ph\u00e9p \u00e1nh s\u00e1ng xuy\u00ean qua \u0111\u1ebfn r\u1ec5 c\u00e2y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 sinh tr\u01b0\u1edfng c\u1ee7a r\u1ec5. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Ch\u1eadu c\u00f3 gi\u1ecf th\u01b0a l\u1ed3ng b\u00ean trong ho\u1eb7c c\u00f3 hai t\u1ea7ng tho\u00e1t n\u01b0\u1edbc gi\u00fap n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed d\u1ec5 l\u01b0u th\u00f4ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n th\u01b0\u1eddng t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc. Gi\u1ecf g\u1ed7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb lo\u1ea1i g\u1ed7 ch\u1ed1ng m\u1ee5c nh\u01b0 g\u1ed7 t\u1ebfch. N\u1ebfu d\u00f9ng gi\u1ecf th\u00ec \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i l\u00f3t m\u1ed9t m\u1ea3ng r\u00eau v\u00e0o tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi \u0111\u1ed5 gi\u00e1 th\u1ec3 v\u00e0o. R\u1ec5 c\u00e2y lan c\u1ea7n nhi\u1ec1u kh\u00f4ng gian m\u00e0 \u0111\u1ea5t kh\u00f4ng \u0111\u1ee7 cung c\u1ea5p, v\u00ec v\u1eady gi\u00e1 th\u1ec3 tr\u1ed3ng hoa lan th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea5t. H\u1ed7n h\u1ee3p gi\u00e1 th\u1ec3 th\u01b0\u1eddng bao g\u1ed3m nh\u1eefng v\u1eadt li\u1ec7u nh\u01b0 v\u1ecf c\u00e2y linh sam, x\u01a1 d\u1eeba, r\u00eau n\u01b0\u1edbc, r\u1ec5 d\u01b0\u01a1ng x\u1ec9 v\u00e0 \u0111\u00e1 tr\u00e2n ch\u00e2u, m\u1ed9t h\u1ed7n h\u1ee3p th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed9n t\u1eeb hai ho\u1eb7c ba lo\u1ea1i v\u1eadt li\u1ec7u tr\u00ean.  H\u1ed7n h\u1ee3p m\u1ecbn l\u00e0 t\u1ed1t nh\u1ea5t cho c\u00e1c lo\u00e0i lan nh\u1ecf, c\u00e1c lo\u00e0i c\u00f3 b\u1ed9 r\u1ec5 nh\u1ecf v\u00e0 \u01b0a \u1ea9m nh\u01b0 lan h\u00e0i, h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i lan v\u0169 n\u1eef, v\u00e0 lan miltonias. Tr\u1ed9n m\u1ed9t h\u1ed7n h\u1ee3p g\u1ed3m 4 ph\u1ea7n v\u1ecf linh sam, ho\u1eb7c x\u01a1 d\u1eeba, ho\u1eb7c v\u1ecf c\u00e2y t\u00f9ng c\u1ee1 m\u1ecbn, m\u1ed9t ph\u1ea7n than m\u1ecbn, m\u1ed9t ph\u1ea7n \u0111\u00e1 tr\u00e2n ch\u00e2u chuy\u00ean l\u00e0m v\u01b0\u1eddn ho\u1eb7c \u0111\u00e1 Aliflor c\u1ee1 nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p c\u1ee1 trung b\u00ecnh n\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc c\u1ea7n lo\u1ea1i n\u00e0o. H\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho c\u00e1c lo\u00e0i c\u00e1t lan, lan h\u1ed3 \u0111i\u1ec7p v\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i lan tr\u01b0\u1edfng th\u00e0nh. T\u1ea1o h\u1ed7n h\u1ee3p v\u1edbi 4 ph\u1ea7n v\u1ecf linh sam ho\u1eb7c x\u01a1 d\u1eeba c\u1ee1 v\u1eeba, m\u1ed9t ph\u1ea7n than c\u1ee1 v\u1eeba v\u00e0 m\u1ed9t ph\u1ea7n \u0111\u00e1 tr\u00e2n ch\u00e2u chuy\u00ean l\u00e0m v\u01b0\u1eddn ho\u1eb7c \u0111\u00e1 aliflor c\u1ee1 v\u1eeba. N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ef1 l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua h\u1ed7n h\u1ee3p gi\u00e1 th\u1ec3 t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c v\u01b0\u1eddn b\u00e1n c\u00e2y c\u1ea3nh. C\u00f3 nhi\u1ec1u lo\u1ea1i h\u1ed7n h\u1ee3p th\u00edch h\u1ee3p v\u1edbi nhi\u1ec1u lo\u00e0i lan. Hoa lan c\u1ea7n nhi\u1ec1u \u00e1nh s\u00e1ng, v\u00e0 t\u00f9y theo lo\u00e0i, c\u00f3 lo\u00e0i lan c\u1ea7n \u00e1nh s\u00e1ng khu\u1ebfch t\u00e1n, c\u00f3 lo\u00e0i c\u1ea7n \u00e1nh s\u00e1ng ho\u00e0n to\u00e0n. Ch\u1ecdn \u00f4 c\u1eeda s\u1ed5 h\u01b0\u1edbng b\u1eafc h\u1ee9ng \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u01b0\u1ee3c l\u1ecdc m\u1ed9t ph\u1ea7n (qua m\u00e0n che m\u1ecfng/th\u01b0a).  Ki\u1ec3m tra xem c\u00e2y lan c\u1ee7a b\u1ea1n c\u1ea7n nhi\u1ec1u hay \u00edt \u00e1nh s\u00e1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u1ea7n m\u00e0n che m\u1ecfng hay kh\u00f4ng d\u00f9ng m\u00e0n che. D\u00f9ng \u00e1nh s\u00e1ng hu\u1ef3nh quang \u0111\u1ec3 b\u1ed5 sung cho \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00e1nh s\u00e1ng hu\u1ef3nh quang b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t. \u00c1nh s\u00e1ng xuy\u00ean qua c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi nhi\u1ec1u m\u00e2y, ho\u1eb7c n\u1ebfu b\u1ea1n \u0111\u1eb7t c\u00e2y lan \u1edf v\u1ecb tr\u00ed \u00e1nh s\u00e1ng \u00edt chi\u1ebfu t\u1edbi. B\u1ea1n n\u00ean mua m\u1ed9t v\u00e0i b\u00f3ng \u0111\u00e8n hu\u1ef3nh quang 20 watt ho\u1eb7c nh\u1eefng lo\u1ea1i \u0111\u00e8n t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho c\u00e2y.", "summary": "Ch\u1ecdn lo\u1ea1i hoa lan th\u00edch h\u1ee3p. Ch\u1ecdn \u0111\u00fang lo\u1ea1i ch\u1eadu tr\u1ed3ng hoa. S\u1eed d\u1ee5ng lo\u1ea1i gi\u00e1 th\u1ec3 th\u00edch h\u1ee3p. T\u00ecm ngu\u1ed3n \u00e1nh s\u00e1ng th\u00edch h\u1ee3p."}
{"source": " Kh\u00f4ng th\u00e1o c\u00e1c s\u1ee3i c\u00e1p ra ho\u00e0n to\u00e0n. Th\u1ef1c hi\u1ec7n thao t\u00e1c n\u00e0y theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i. Si\u1ebft ch\u1eb7t c\u00e1c c\u1ef1c v\u00e0 th\u1eed kh\u1edfi \u0111\u1ed9ng l\u1ea1i xe.", "summary": "Gi\u1eef m\u1ed9t \u0111\u00f4i g\u0103ng tay v\u00e0 m\u1ed9t c\u1edd l\u00ea v\u1edbi k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p trong c\u1ed1p ho\u1eb7c gh\u1ebf sau c\u1ee7a xe. S\u1eed d\u1ee5ng c\u1edd l\u00ea th\u00e1o l\u1ecfng m\u1ed7i \u0111\u1ea7u c\u1ef1c. \u0110\u1ed5 coca l\u00ean \u1eafc quy t\u1eeb gi\u1eefa ra ngo\u00e0i theo m\u1ed9t h\u01b0\u1edbng. \u0110\u1ec3 coca ng\u1ea5m trong v\u00f2ng 2 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc."}
{"source": "N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng qu\u00ean \u0111i m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 v\u00e0 n\u00f3 v\u1eabn ti\u1ebfp t\u1ee5c g\u1eb7m nh\u1ea5m b\u1ea1n, khi\u1ebfn b\u1ea1n ch\u00f9n b\u01b0\u1edbc ho\u1eb7c g\u1ee3i l\u1ea1i c\u1ea3m gi\u00e1c th\u1edd \u01a1, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n ph\u1ea3i x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. D\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ea1m \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y v\u00e0 tin ch\u1eafc r\u1eb1ng m\u1ecdi kh\u00f3 kh\u0103n \u0111\u00e3 qua \u0111i. S\u1ed1ng th\u1eadt m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i qu\u00e1 kh\u1ee9. X\u1eed l\u00fd c\u1ea3m x\u00fac c\u00f2n s\u00f3t l\u1ea1i c\u1ee7a qu\u00e1 kh\u1ee9 b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n c\u00f9ng b\u1ea1n th\u00e2n, gia \u0111\u00ecnh ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m nh\u1eafc l\u1ea1i khao kh\u00e1t ng\u0103n ch\u1eb7n m\u1ecdi \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 l\u00e3nh \u0111\u1ea1m. H\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n gi\u00fap \u0111\u1ee1 b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1edf n\u00ean c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng \"T\u00f4i \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 t\u00f4i r\u1ea5t c\u1ea3m k\u00edch vi\u1ec7c b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 t\u00f4i. B\u1ea1n c\u00f3 mu\u1ed1n chia s\u1ebb v\u1edbi t\u00f4i v\u1ec1 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong qu\u00e1 kh\u1ee9 hay kh\u00f4ng?\". S\u1ef1 th\u1edd \u01a1 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng kh\u00e1c, bao g\u1ed3m lo \u00e2u, c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0n, m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh kh\u00e1c v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. B\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac l\u00e3nh \u0111\u1ea1m chung c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang k\u00e9o d\u00e0i, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0n, v\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n t\u00ecm \u1ea9n c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.  Nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n kh\u00f4ng h\u1ea1nh ph\u00fac v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, v\u1edbi m\u1ed1i quan h\u1ec7, ho\u1eb7c nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng ho\u1eb7c ch\u01b0a th\u1eadt s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 t\u1eebng \u0111em l\u1ea1i ni\u1ec1m vui cho b\u1ea1n l\u1ea1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tr\u1ecdn v\u1eb9n, h\u00e3y ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m c\u1ea3m gi\u00e1c n\u00e0y xu\u1ea5t hi\u1ec7n. N\u00f3 c\u00f3 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra? N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 chia tay, ho\u1eb7c m\u1ed9t kho\u1ea3nh kh\u1eafc c\u1ee7a s\u1ef1 h\u1ed7n lo\u1ea1n nghi\u00eam tr\u1ecdng trong c\u1ea3m x\u00fac? C\u00f3 ph\u1ea3i b\u1ea1n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng ho\u1eb7c quan t\u00e2m \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0o h\u1ee9ng tr\u01b0\u1edbc nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 t\u1eebng m\u1ed9t th\u1eddi kh\u00e1 th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn, c\u1ea3m th\u1ea5y m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c trong c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, kh\u00f4ng th\u1ec3 n\u00e0o theo k\u1ecbp ng\u01b0\u1eddi kh\u00e1c v\u00ec l\u00e3ng ph\u00ed th\u1eddi gian \u0111\u1ec3 xem TV, ch\u01a1i game, ho\u1eb7c ph\u00e1 ph\u00e1ch tr\u1ef1c tuy\u1ebfn? B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00e0 x\u1ea5u h\u1ed5 khi v\u00e2y quanh b\u1ea3n th\u00e2n l\u00e0 nh\u1eefng b\u1ea1n b\u00e8 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00e1 th\u00fa v\u1ecb, hay l\u00e0 b\u1ea1n \u0111ang tr\u00e1nh m\u1eb7t t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8? T\u1ef1 xem x\u00e9t n\u1ed9i t\u00e2m l\u00e0 qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111i s\u00e2u v\u00e0o t\u00ecm hi\u1ec3u nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n.. Khi b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00fd do v\u00e0 c\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi v\u00e0 \u0111\u1ed1i v\u1edbi m\u1ecdi s\u1ef1 v\u1eadt xung quanh b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft kh\u00e1 nhi\u1ec1u kh\u00f3 kh\u0103n c\u00e1 nh\u00e2n. B\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y. Ph\u00e2n t\u00edch ch\u00fang c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng ch\u00fang s\u1ebd h\u00ecnh th\u00e0nh \u0111\u01b0\u1eddng l\u1ed1i r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn \u0111\u1ebfn th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i. M\u1ed9t b\u01b0\u1edbc tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh xa kh\u1ecfi v\u00f2ng xo\u00e1y c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng \u0111\u00f3 l\u00e0 ng\u1eebng s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i trong m\u1ed9t th\u1eddi gian ng\u1eafn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5m d\u1ee9t d\u00f9ng Facebook ngay l\u1eadp t\u1ee9c, tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra s\u1ef1 li\u00ean k\u1ebft gi\u1eefa tr\u1ea7m c\u1ea3m v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u1ea5p chu\u1ed9t v\u00e0o b\u1ee9c \u1ea3nh \u0111i ngh\u1ec9 m\u00e1t c\u1ee7a b\u1ea1n b\u00e8 tr\u00ean Facebook c\u1ea3 ng\u00e0y. B\u1ea1n s\u1eed d\u1ee5ng Facebook c\u00e0ng nhi\u1ec1u th\u00ec b\u1ea1n l\u1ea1i c\u00e0ng m\u1ea5t d\u1ea7n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ed9t m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. L\u00ean l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng l\u00e3nh \u0111\u1ea1m c\u1ee7a b\u1ea1n. H\u1eb9n g\u1eb7p v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n. B\u1ea1n th\u01b0\u1eddng s\u1ebd c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i nghi\u1ec7m. B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u0169ng \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n v\u00e0 h\u1ecd \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft. H\u00e3y c\u1ed1 g\u1eafng chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i th\u00f4i th\u00fac khi\u1ebfn b\u1ea1n c\u00f4 l\u1eadp b\u1ea3n th\u00e2n v\u00e0 kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 m\u00e0 b\u1ea1n c\u1ea7n.  T\u00ecm ki\u1ebfm nh\u00f3m h\u1ed7 tr\u1ee3 th\u00f4ng qua m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, b\u00e1c s\u0129 ho\u1eb7c t\u1eeb ngu\u1ed3n th\u00f4ng tin tr\u1ef1c tuy\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng. Nh\u1eadn bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i m\u1ed9t m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm s\u1ee9c m\u1ea1nh th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i m\u00e0 b\u1ea1n khao kh\u00e1t. V\u1edbi m\u1ed7i h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n, b\u1ea1n \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 l\u00e3nh \u0111\u1ea1m. Khi b\u1ea1n cho b\u1ea3n th\u00e2n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1o n\u00ean c\u00e1ch nh\u00ecn m\u1edbi m\u1ebb h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng l\u00e3nh \u0111\u1ea1m s\u1ebd bi\u1ebfn m\u1ea5t. Lo\u1ea1i b\u1ecf s\u1ef1 th\u1edd \u01a1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh di\u1ec5n ra nhanh ch\u00f3ng, nh\u01b0ng m\u1ed7i b\u01b0\u1edbc m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi b\u01b0\u1edbc ti\u1ebfp theo, v\u00e0 nhi\u1ec1u b\u01b0\u1edbc k\u1ebf ti\u1ebfp cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi s\u1ef1 l\u00e3nh \u0111\u1ea1m.", "summary": "Qu\u00ean \u0111i qu\u00e1 kh\u1ee9. N\u00f3i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. Gi\u00e1o d\u1ee5c b\u1ea3n th\u00e2n. C\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh. Ng\u1eebng k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi \u1ea3o. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. C\u1ea7n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y. T\u1eebng b\u01b0\u1edbc h\u00ecnh th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng."}
{"source": "T\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ecdc thu\u1eadt v\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1ec3 so s\u00e1nh nhi\u1ec1u \u0111\u1ea1i l\u01b0\u1ee3ng ho\u1eb7c s\u1ed1 l\u01b0\u1ee3ng v\u1edbi nhau. T\u1ef7 l\u1ec7 \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 so s\u00e1nh hai gi\u00e1 tr\u1ecb, ngo\u00e0i ra c\u00f2n c\u00f3 t\u1ef7 l\u1ec7 so s\u00e1nh t\u1eeb ba gi\u00e1 tr\u1ecb tr\u1edf l\u00ean. Trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o ph\u1ea3i so s\u00e1nh gi\u1eefa hai s\u1ed1 v\u00e0 \u0111\u1ea1i l\u01b0\u1ee3ng kh\u00e1c nhau tr\u1edf l\u00ean th\u00ec t\u1ef7 l\u1ec7 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. B\u1eb1ng c\u00e1ch m\u00f4 t\u1ea3 m\u1ed1i quan h\u1ec7 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng, t\u1ef7 l\u1ec7 cho bi\u1ebft li\u1ec7u c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i hay c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung hay kh\u00f4ng. Khi \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u01b0 \u0111\u00e3 l\u01b0u \u00fd \u1edf tr\u00ean, t\u1ef7 l\u1ec7 th\u1ec3 hi\u1ec7n m\u1ed1i quan h\u1ec7 v\u1ec1 l\u01b0\u1ee3ng c\u1ee7a \u00edt nh\u1ea5t hai v\u1eadt v\u1edbi nhau. V\u00ed d\u1ee5, n\u1ebfu l\u00e0m b\u00e1nh c\u1ea7n hai ch\u00e9n b\u1ed9t m\u1ef3 v\u00e0 m\u1ed9t ch\u00e9n \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd n\u00f3i l\u00e0 t\u1ef7 l\u1ec7 b\u1ed9t m\u1ef3 so v\u1edbi \u0111\u01b0\u1eddng l\u00e0 2/1. T\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c \u0111\u1ea1i l\u01b0\u1ee3ng v\u1edbi nhau, th\u1eadm ch\u00ed n\u1ebfu ch\u00fang kh\u00f4ng r\u00e0ng bu\u1ed9c tr\u1ef1c ti\u1ebfp v\u1edbi nhau (ch\u1eb3ng h\u1ea1n nh\u01b0 trong c\u00f4ng th\u1ee9c n\u1ea5u \u0103n). V\u00ed d\u1ee5, n\u1ebfu c\u00f3 5 h\u1ecdc sinh n\u1eef v\u00e0 10 h\u1ecdc sinh nam trong l\u1edbp, t\u1ef7 l\u1ec7 h\u1ecdc sinh n\u1eef so v\u1edbi h\u1ecdc sinh nam l\u00e0 5/10. Hai \u0111\u1ea1i l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ph\u1ee5 thu\u1ed9c hay r\u00e0ng bu\u1ed9c v\u1edbi nhau, v\u00e0 s\u1ebd thay \u0111\u1ed5i n\u1ebfu b\u1edbt ho\u1eb7c th\u00eam s\u1ed1 h\u1ecdc sinh. T\u1ef7 l\u1ec7 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 so s\u00e1nh c\u00e1c \u0111\u1ea1i l\u01b0\u1ee3ng. T\u1ef7 l\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng ch\u1eef ho\u1eb7c b\u1eb1ng k\u00fd hi\u1ec7u to\u00e1n h\u1ecdc.  B\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean th\u1ea5y t\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng ch\u1eef (nh\u01b0 \u1edf tr\u00ean). Do t\u1ef7 l\u1ec7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, n\u1ebfu kh\u00f4ng l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c khoa h\u1ecdc ho\u1eb7c to\u00e1n h\u1ecdc, th\u00ec b\u1ea1n s\u1ebd th\u1ea5y \u0111\u00f3 l\u00e0 c\u00e1ch vi\u1ebft t\u1ef7 l\u1ec7 ph\u1ed5 bi\u1ebfn nh\u1ea5t. T\u1ef7 l\u1ec7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi d\u1ea5u hai ch\u1ea5m. Khi so s\u00e1nh hai \u0111\u1ea1i l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd d\u00f9ng d\u1ea5u hai ch\u1ea5m (nh\u01b0 7\u00a0: 13) v\u00e0 khi so s\u00e1nh hai \u0111\u1ea1i l\u01b0\u1ee3ng tr\u1edf l\u00ean, b\u1ea1n th\u00eam d\u1ea5u hai ch\u1ea5m v\u00e0o gi\u1eefa t\u1eebng c\u1eb7p \u0111\u1ea1i l\u01b0\u1ee3ng li\u00ean t\u1ee5c (nh\u01b0 10\u00a0: 2\u00a0: 23). Trong v\u00ed d\u1ee5 v\u1ec1 l\u1edbp h\u1ecdc, ta c\u00f3 th\u1ec3 so s\u00e1nh s\u1ed1 h\u1ecdc sinh nam v\u1edbi s\u1ed1 h\u1ecdc sinh n\u1eef b\u1eb1ng t\u1ef7 l\u1ec7: 5 n\u1eef\u00a0: 10 nam. Ta c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft \u0111\u01a1n gi\u1ea3n l\u00e0: 5\u00a0: 10. T\u1ef7 l\u1ec7 \u0111\u00f4i khi \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng ph\u00e2n s\u1ed1. Trong v\u00ed d\u1ee5 v\u1ec1 l\u1edbp h\u1ecdc, t\u1ef7 l\u1ec7 5 h\u1ecdc sinh n\u1eef v\u00e0 10 h\u1ecdc sinh nam c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u01a1n gi\u1ea3n l\u00e0 5/10. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean hi\u1ec3u t\u1ef7 l\u1ec7 \u0111\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t ph\u00e2n s\u1ed1 v\u00e0 ph\u1ea3i nh\u1edb r\u1eb1ng c\u00e1c s\u1ed1 n\u00e0y kh\u00f4ng th\u1ec3 hi\u1ec7n t\u1ef7 l\u1ec7 gi\u1eefa m\u1ed9t ph\u1ea7n so v\u1edbi m\u1ed9t t\u1ed5ng.", "summary": "Ch\u00fa \u00fd c\u00e1ch t\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Hi\u1ec3u t\u1ef7 l\u1ec7 l\u00e0 g\u00ec. \u0110\u1ec3 \u00fd c\u00e1c c\u00e1ch t\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c vi\u1ebft."}
{"source": "T\u1edd 100 \u0111\u00f4 la m\u1edbi nh\u1ea5t thu\u1ed9c \u201cSeri 2009\u201d v\u00e0 c\u00f3 nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m an to\u00e0n kh\u00e1c bi\u1ec7t. C\u00e1c t\u1edd ti\u1ec1n c\u0169 h\u01a1n \u0111ang \u0111\u01b0\u1ee3c lo\u1ea1i ra kh\u1ecfi h\u1ec7 th\u1ed1ng l\u01b0u h\u00e0nh \u0111\u1ec3 ng\u0103n ch\u1eb7n n\u1ea1n ti\u1ec1n gi\u1ea3. Tuy nhi\u00ean, c\u00e1c t\u1edd ti\u1ec1n c\u0169 v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb ph\u00e1p \u0111\u1ecbnh, do \u0111\u00f3 n\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t t\u1edd nh\u01b0 v\u1eady th\u00ec kh\u00f4ng n\u00ean m\u1eb7c nhi\u00ean cho r\u1eb1ng \u0111\u00f3 l\u00e0 ti\u1ec1n gi\u1ea3. H\u00e3y ki\u1ec3m tra ng\u00e0y ph\u00e1t h\u00e0nh tr\u00ean t\u1edd ti\u1ec1n. T\u1edd 100 \u0111\u00f4 la th\u00f4ng th\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u h\u00e0nh t\u1eeb 7 n\u0103m nay. V\u00ec v\u1eady h\u1ea7u h\u1ebft c\u00e1c t\u1edd ti\u1ec1n c\u0169 h\u01a1n hi\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i kh\u1ecfi h\u1ec7 th\u1ed1ng l\u01b0u h\u00e0nh. Nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n c\u00f2n l\u01b0u v\u00e0i t\u1edd \u1edf nh\u00e0 v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean \u0111\u00f3. Ti\u1ec1n \u0111\u00f4 la M\u1ef9 t\u1ea1o c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t khi s\u1edd. Ch\u00fang \u0111\u01b0\u1ee3c in tr\u00ean ch\u1ea5t li\u1ec7u v\u1ea3i cotton v\u00e0 lanh, kh\u00f4ng ph\u1ea3i gi\u1ea5y. M\u1ef1c in tr\u00ean ti\u1ec1n c\u0169ng h\u01a1i n\u1ed5i l\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00f4ng ngh\u1ec7 in. N\u1ebfu c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi ti\u1ec1n m\u1eb7t th\u00ec b\u1ea1n n\u00ean l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c s\u1edd ti\u1ec1n th\u1eadt.  Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p s\u1edd kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i. Nh\u1eefng k\u1ebb l\u00e0m ti\u1ec1n gi\u1ea3 chuy\u00ean nghi\u1ec7p s\u1ebd t\u1ea9y ti\u1ec1n th\u1eadt v\u00e0 in \u0111\u00e8 l\u00ean. K\u1ebb gian g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o ra m\u1ef1c in n\u1ed5i, do \u0111\u00f3 ph\u01b0\u01a1ng ph\u00e1p s\u1edd l\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m tra ban \u0111\u1ea7u. T\u1edd 100 \u0111\u00f4 la in sau n\u0103m 1990 ph\u1ea3i c\u00f3 s\u1ee3i ch\u1ec9 an to\u00e0n \u1edf b\u00ean tr\u00e1i v\u00e0 ch\u1ec9 th\u1ea5y \u0111\u01b0\u1ee3c khi b\u1ea1n gi\u01a1 n\u00f3 l\u00ean tr\u01b0\u1edbc ngu\u1ed3n s\u00e1ng. C\u00e1c ch\u1eef \u201cUSA\u201d v\u00e0 \u201c100\u201d \u0111\u01b0\u1ee3c in lu\u00e2n phi\u00ean tr\u00ean s\u1ee3i ch\u1ec9 \u0111\u00f3. N\u1ebfu b\u1ea1n gi\u01a1 t\u1edd ti\u1ec1n l\u00ean tr\u01b0\u1edbc anh s\u00e1ng c\u1ef1c t\u00edm th\u00ec s\u1ee3i ch\u1ec9 ph\u00e1t ra \u00e1nh s\u00e1ng h\u1ed3ng. C\u00e1c t\u1edd ti\u1ec1n c\u0169 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt in si\u00eau nh\u1ecf \u0111\u1ec3 l\u00e0m \u0111\u1eb7c \u0111i\u1ec3m an to\u00e0n. S\u1eed d\u1ee5ng k\u00ednh l\u00fap ki\u1ec3m tra c\u00e1c k\u00fd t\u1ef1 nh\u1ecf xu\u1ea5t hi\u1ec7n t\u1ea1i c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau t\u00f9y v\u00e0o n\u0103m ph\u00e1t h\u00e0nh t\u1edd ti\u1ec1n.  V\u00ed d\u1ee5, t\u1eeb 100 \u0111\u00f4 la ph\u00e1t h\u00e0nh gi\u1eefa n\u0103m 1990-1996 s\u1ebd c\u00f3 ch\u1eef \u201cThe United States of America\u201d xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e9p ngo\u00e0i c\u1ee7a h\u00ecnh \u00f4-van ch\u00e2n dung.  C\u00e1c t\u1edd ti\u1ec1n ph\u00e1t h\u00e0nh gi\u1eefa n\u0103m 1996-2013 c\u00f3 ch\u1eef \u201cUSA100\u201d xu\u1ea5t hi\u1ec7n b\u00ean trong s\u1ed1 100 t\u1ea1i g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i. B\u1ea1n c\u0169ng s\u1ebd th\u1ea5y d\u00f2ng ch\u1eef \u201cThe United States of America\u201d tr\u00ean ve \u00e1o b\u00ean tr\u00e1i c\u1ee7a Franklin. T\u1edd 100 \u0111\u00f4 la ph\u00e1t h\u00e0nh gi\u1eefa n\u0103m 1996-2013 s\u1eed d\u1ee5ng m\u1ef1c in \u0111\u1ed5i m\u00e0u. C\u1ea7m nghi\u00eang t\u1edd ti\u1ec1n tr\u01b0\u1edbc \u00e1nh s\u00e1ng v\u00e0 nh\u00ecn v\u00e0o g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. Con s\u1ed1 100 ph\u1ea3i \u0111\u1ed5i t\u1eeb m\u00e0u xanh l\u00e1 c\u00e2y sang m\u00e0u \u0111en. C\u00e1c t\u1edd ti\u1ec1n in sau n\u0103m 1996 c\u00f3 \u1ea3nh ch\u00e2n dung in m\u1edd c\u1ee7a Benjamin Franklin tr\u00ean kho\u1ea3ng tr\u1ed1ng \u1edf b\u00ean tr\u00e1i. \u1ea2nh n\u00e0y ph\u1ea3i r\u1ea5t m\u1edd nh\u01b0ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u1eeb hai b\u00ean. Ti\u1ec1n th\u1eadt s\u1ebd c\u00f3 \u0111\u01b0\u1eddng n\u00e9t r\u00f5 r\u00e0ng v\u00e0 s\u1eafc, l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 r\u1ea5t kh\u00f3 \u0111\u1ec3 l\u00e0m gi\u1ea3. N\u1ebfu b\u1ea1n th\u1ea5y ch\u1eef hay n\u00e9t in b\u1ecb nh\u00f2e th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 ti\u1ec1n gi\u1ea3. Lo\u1ea1i b\u00fat n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean Amazon v\u1edbi gi\u00e1 5 \u0111\u00f4 la. N\u00f3 t\u00ecm c\u00e1c h\u00f3a ch\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c d\u00f9ng tr\u00ean ti\u1ec1n gi\u1ea3. Tuy nhi\u00ean, k\u1ebb gian ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n d\u00f9ng c\u00e1c h\u00f3a ch\u1ea5t \u0111\u00f3, v\u00ec v\u1eady lo\u1ea1i b\u00fat n\u00e0y c\u00f3 th\u1ec3 m\u1eafc sai s\u00f3t. B\u1ea1n c\u00f3 th\u1ec3 mua b\u00fat ph\u00e1t hi\u1ec7n ti\u1ec1n gi\u1ea3 c\u00f3 \u0111\u00e8n UV g\u1eafn tr\u00ean n\u1eafp b\u00fat v\u1edbi gi\u00e1 ch\u01b0a \u0111\u1ebfn 10 \u0111\u00f4 la. T\u1edd 100 \u0111\u00f4 la in tr\u01b0\u1edbc n\u0103m 1990 kh\u00f4ng c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m an to\u00e0n \u0111\u1eb7c bi\u1ec7t n\u00e0o. V\u00ec v\u1eady c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra l\u00e0 so s\u00e1nh v\u1edbi m\u1ed9t t\u1edd ti\u1ec1n 100 \u0111\u00f4 la kh\u00e1c. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ebfn ng\u00e2n h\u00e0ng ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft t\u1edd ti\u1ec1n \u0111\u00f3 c\u00f3 ph\u1ea3i th\u1eadt hay kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00ean trang web U.S. Currency \u0111\u1ec3 xem h\u00ecnh \u1ea3nh c\u1ee7a c\u00e1c t\u1edd 100 \u0111\u00f4 la c\u0169 h\u01a1n.", "summary": "Ki\u1ec3m tra ng\u00e0y. S\u1edd t\u1edd ti\u1ec1n. T\u00ecm s\u1ee3i ch\u1ec9 an to\u00e0n. Ki\u1ec3m tra k\u1ef9 thu\u1eadt in si\u00eau nh\u1ecf. T\u00ecm m\u1ef1c in \u0111\u1ed5i m\u00e0u. T\u00ecm \u1ea3nh ch\u00e2n dung in m\u1edd. Ch\u00fa \u00fd \u0111\u01b0\u1eddng n\u00e9t nh\u00f2e. S\u1eed d\u1ee5ng b\u00fat ph\u00e1t hi\u1ec7n ti\u1ec1n gi\u1ea3. So s\u00e1nh v\u1edbi m\u1ed9t t\u1edd ti\u1ec1n kh\u00e1c."}
{"source": "Truy c\u1eadp https://hide.me/en/proxy tr\u00ean tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. N\u1ebfu trang n\u00e0y b\u1ecb ch\u1eb7n tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n, th\u1eed c\u00e1ch kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng ProxySite proxy. Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a trang web b\u1ecb ch\u1eb7n v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \"Enter web address\" n\u1eb1m \u1edf ch\u00ednh gi\u1eefa trang. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p l\u1ef1a ch\u1ecdn m\u1ed9t qu\u1ed1c gia kh\u00e1c b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o h\u1ed9p th\u1ea3 xu\u1ed1ng \"Proxy location\" r\u1ed3i nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a qu\u1ed1c gia m\u1edbi trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng xu\u1ea5t hi\u1ec7n. \u0110\u00e2y l\u00e0 n\u00fat m\u00e0u v\u00e0ng n\u1eb1m d\u01b0\u1edbi h\u1ed9p v\u0103n b\u1ea3n. Thao t\u00e1c n\u00e0y gi\u00fap load trang web c\u1ee7a b\u1ea1n. Sau khi trang web \u0111\u01b0\u1ee3c load th\u00e0nh c\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng th\u1eddi gian load trang web c\u1ee7a b\u1ea1n s\u1ebd ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng nhi\u1ec1u.", "summary": "M\u1edf trang HideMe. G\u00f5 \u0111\u1ecba ch\u1ec9 trang web. Nh\u1ea5p Visit anonymously (truy c\u1eadp \u1ea9n danh). L\u01b0\u1edbt xem trang."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u00e0m nhi\u1ec1u slime nh\u01b0ng b\u1ea1n c\u0169ng ph\u1ea3i t\u0103ng l\u01b0\u1ee3ng b\u1ed9t ng\u00f4 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.  C\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc r\u1eeda b\u00e1t c\u00f3 m\u00e0u ho\u1eb7c c\u00f3 m\u00f9i. \u0110\u1ec3 c\u00f3 lo\u1ea1i slime truy\u1ec1n th\u1ed1ng, th\u1eed d\u00f9ng n\u01b0\u1edbc r\u1eeda b\u00e1t m\u00e0u xanh l\u00e1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u \u0111\u1ec3 thay cho n\u01b0\u1edbc r\u1eeda b\u00e1t. D\u1ea7u g\u1ed9i c\u00e0ng \u0111\u1eb7c c\u00e0ng t\u1ed1t!", "summary": "L\u1ea5y 1,5 th\u00eca canh n\u01b0\u1edbc r\u1eeda b\u00e1t cho v\u00e0o b\u00e1t."}
{"source": "C\u00f3 n\u0103m lo\u1ea1i da kh\u00e1c nhau; da kh\u00f4, da d\u1ea7u, da h\u1ed7n h\u1ee3p, da th\u01b0\u1eddng v\u00e0 da nh\u1ea1y c\u1ea3m. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft da m\u00ecnh thu\u1ed9c lo\u1ea1i n\u00e0o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd. M\u1ed7i lo\u1ea1i da c\u1ea7n m\u1ed9t c\u00e1ch x\u1eed l\u00fd kh\u00e1c nhau, v\u00ec v\u1eady, vi\u1ec7c h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c lo\u1ea1i da c\u1ee7a m\u00ecnh s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n v\u1ebb t\u01b0\u01a1i t\u1eafn nh\u1ea5t. \u0110\u1ec3 th\u1eed v\u00e0 x\u00e1c \u0111\u1ecbnh lo\u1ea1i da c\u1ee7a m\u00ecnh, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch da v\u1edbi s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m v\u00e0 d\u1ea7u nh\u1eddn. Sau \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 da, nh\u01b0ng kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da. Ch\u1edd 30 ph\u00fat sau khi r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 da \u0111\u1ec3 ki\u1ec3m tra da \u1edf v\u00f9ng ch\u1eef T. D\u00f9ng kh\u0103n gi\u1ea5y nh\u1eb9 nh\u00e0ng \u1ea5n l\u00ean v\u00f9ng ch\u1eef T, \u0111\u1ea3m b\u1ea3o to\u00e0n b\u1ed9 v\u00f9ng da ch\u1eef T \u0111\u1ec1u ti\u1ebfp x\u00fac v\u1edbi kh\u0103n gi\u1ea5y. V\u00f9ng ch\u1eef T bao g\u1ed3m tr\u00e1n v\u00e0 m\u0169i. B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t h\u00ecnh ch\u1eef T v\u1edbi g\u1ea1ch ngang c\u1ee7a ch\u1eef T l\u00e0 ph\u1ea7n tr\u00ean ch\u00e2n m\u00e0y, v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 chi\u1ec1u d\u00e0i d\u1ecdc theo s\u1ed1ng m\u0169i. Ki\u1ec3m tra b\u1ee5i v\u00e0 d\u1ea7u tr\u00ean kh\u0103n gi\u1ea5y th\u1ea5m t\u1eeb da sang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i da c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 sau:  Da kh\u00f4: Da c\u00f3 c\u1ea3m gi\u00e1c gi\u00e3n v\u00e0 c\u0103ng, c\u00f3 d\u1ea5u hi\u1ec7u bong tr\u00f3c v\u00e0 da ch\u1ebft sau khi r\u1eeda m\u1eb7t, l\u1ed7 ch\u00e2n l\u00f4ng nh\u1ecf. V\u1edbi lo\u1ea1i da n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n ch\u00fa \u00fd d\u01b0\u1ee1ng \u1ea9m nhi\u1ec1u h\u01a1n. Da d\u1ea7u: Da m\u1eb7t b\u00f3ng v\u00e0 c\u00f3 d\u1ea7u tr\u00ean kh\u0103n gi\u1ea5y, l\u1ed7 ch\u00e2n l\u00f4ng n\u1edf to. \u0110\u1ec3 \u0111em l\u1ea1i v\u1ebb t\u01b0\u01a1i m\u00e1t cho l\u00e0n da thu\u1ed9c lo\u1ea1i n\u00e0y, b\u1ea1n c\u1ea7n gi\u1ea3m ti\u1ebft d\u1ea7u b\u1eb1ng c\u00e1ch d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eb9 h\u01a1n. H\u1eb3n l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n da m\u1eb7t m\u00ecnh s\u00e1ng b\u00f3ng ch\u1ec9 v\u00ec d\u1ea7u! Da h\u1ed7n h\u1ee3p: Kh\u0103n gi\u1ea5y s\u1ebd c\u00f3 d\u1ea7u t\u1eeb v\u00f9ng ch\u1eef T th\u1ea5m sang, nh\u01b0ng hai m\u00e1 v\u00e0 c\u00e1c v\u00f9ng da kh\u00e1c tr\u00ean m\u1eb7t c\u00f3 th\u1ec3 b\u00ecnh th\u01b0\u1eddng ho\u1eb7c kh\u00f4. \u0110\u00e2y l\u00e0 lo\u1ea1i da r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1eed l\u00fd d\u1ec5 d\u00e0ng. Da th\u01b0\u1eddng: Tr\u00ean kh\u0103n gi\u1ea5y s\u1ebd c\u00f3 m\u1ed9t ch\u00fat d\u1ea7u v\u00e0 kh\u00f4ng c\u00f3 v\u1ea3y da bong ra. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 ti\u1ebft l\u01b0\u1ee3ng d\u1ea7u v\u1eeba \u0111\u1ee7 - kh\u00f4ng qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng qu\u00e1 \u00edt. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a da. Da nh\u1ea1y c\u1ea3m: \u0110\u1eb7c t\u00ednh c\u1ee7a l\u00e0n da n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft th\u1ec3 hi\u1ec7n tr\u00ean kh\u0103n gi\u1ea5y, nh\u01b0ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n tr\u00ean m\u1eb7t khi b\u1ea1n l\u1ea5y kh\u0103n gi\u1ea5y ra. M\u1eb7t b\u1ea1n c\u00f3 \u0111\u1ecf hay k\u00edch \u1ee9ng kh\u00f4ng? B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t tr\u00ean m\u1eb7t sau khi d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t kh\u00f4ng? N\u1ebfu l\u00e0 v\u1eady, nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i da nh\u1ea1y c\u1ea3m v\u00e0 b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn h\u01a1n khi r\u1eeda m\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m qu\u00e1 m\u1ea1nh.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i da c\u01a1 b\u1ea3n. L\u00e0m s\u1ea1ch da. D\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m l\u00ean v\u00f9ng ch\u1eef T. Ki\u1ec3m tra kh\u0103n gi\u1ea5y."}
{"source": "H\u00e3y truy c\u1eadp https://www.proxfree.com/youtube-proxy.php t\u1eeb tr\u00ecnh duy\u1ec7t c\u1ee7a m\u00e1y t\u00ednh. \u0110\u00e2y l\u00e0 trang d\u00e0nh ri\u00eang cho vi\u1ec7c b\u1ecf ch\u1eb7n n\u1ed9i dung YouTube, bao g\u1ed3m c\u00e1c video b\u1ecb ch\u1eb7n do v\u1ecb tr\u00ed v\u00f9ng.   Nh\u1ea5p v\u00e0o m\u1ed9t trong c\u00e1c qu\u1ed1c gia \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea t\u1ea1i \u0111\u00e2y, nh\u01b0ng \u0111\u1ea3m b\u1ea3o \u0111\u00f3 kh\u00f4ng ph\u1ea3i qu\u1ed1c gia m\u00e0 b\u1ea1n \u0111ang s\u1ed1ng. V\u00ed d\u1ee5, n\u1ebfu video b\u1ecb ch\u1eb7n \u1edf Hoa K\u1ef3, b\u1ea1n n\u00ean th\u1eed ch\u1ecdn m\u1ed9t qu\u1ed1c gia \u1edf ch\u00e2u \u00c2u. Nh\u1eadp youtube.com v\u00e0o thanh \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean ph\u1ea7n \"Server Location\", r\u1ed3i nh\u1ea5p v\u00e0o PROXFREE. Nh\u1eadp t\u00ean c\u1ee7a video ho\u1eb7c k\u00eanh m\u00e0 m\u00ecnh mu\u1ed1n xem v\u00e0o thanh t\u00ecm ki\u1ebfm YouTube \u1edf \u0111\u1ea7u trang, r\u1ed3i nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Search\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u00ean ph\u1ea3i thanh t\u00ecm ki\u1ebfm. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111ang d\u00f9ng thanh t\u00ecm ki\u1ebfm \u1edf b\u00ean ph\u1ea3i bi\u1ec3u t\u01b0\u1ee3ng \"YouTube\" m\u00e0 kh\u00f4ng ph\u1ea3i thanh \u0111\u1ecba ch\u1ec9 m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadp youtube.com. H\u00e3y nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a video m\u00e0 b\u1ea1n mu\u1ed1n xem \u0111\u1ec3 xem ngay t\u1ea1i c\u1eeda s\u1ed5 ProxFree.  N\u1ebfu video v\u1eabn b\u1ecb ch\u1eb7n, b\u1ea1n n\u00ean th\u1eed ch\u1ecdn m\u1ed9t qu\u1ed1c gia kh\u00e1c trong khung \"IP Address Location\" (V\u1ecb tr\u00ed \u0111\u1ecba ch\u1ec9 IP). N\u1ebfu video b\u1ecb ch\u1eb7n t\u1ea1i m\u1ecdi qu\u1ed1c gia \u0111\u00e3 ch\u1ecdn, b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng VPN.", "summary": "M\u1edf trang proxy d\u00e0nh cho YouTube c\u00f3 t\u00ean ProxFree. K\u00e9o thanh cu\u1ed9n xu\u1ed1ng ph\u1ea7n \"Server Location\" (V\u1ecb tr\u00ed m\u00e1y ch\u1ee7) \u1edf cu\u1ed1i trang. Nh\u1ea5p v\u00e0o khung \"Server Location\" \u0111\u1ec3 xem danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn. Ch\u1ecdn qu\u1ed1c gia. Truy c\u1eadp YouTube t\u1eeb ProxFree. T\u00ecm video b\u1ecb ch\u1eb7n m\u00e0 b\u1ea1n mu\u1ed1n xem. Ch\u1ecdn video \u0111\u00e3 b\u1ecb ch\u1eb7n."}
{"source": "T\u01b0 duy kh\u00e1c bi\u1ec7t l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a t\u01b0 duy s\u00e1ng t\u1ea1o, v\u00ec n\u00f3 xem x\u00e9t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u01b0\u1ee3t ra ngo\u00e0i khu\u00f4n kh\u1ed5 c\u1ee7a t\u01b0 duy l\u1ed1i m\u00f2n. Thay v\u00ec th\u1ecfa hi\u1ec7p v\u1edbi c\u00e2u tr\u1ea3 l\u1eddi ch\u1eb3ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec hay kh\u00f4ng c\u00e2u tr\u1ea3 l\u1eddi c\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 b\u1eb1ng vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cn\u1ebfu t\u00f4i th\u1eed l\u00e0m theo c\u00e1ch n\u00e0y th\u00ec sao?\" T\u01b0 duy kh\u00e1c bi\u1ec7t khuy\u1ebfn kh\u00edch vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 xem x\u00e9t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u1edbi v\u00e0 kh\u00e1c bi\u1ec7t, c\u01a1 h\u1ed9i m\u1edbi v\u00e0 kh\u00e1c bi\u1ec7t, \u00fd t\u01b0\u1edfng m\u1edbi v\u00e0 kh\u00e1c bi\u1ec7t, v\u00e0/ho\u1eb7c gi\u1ea3i ph\u00e1p m\u1edbi v\u00e0 kh\u00e1c bi\u1ec7t. Trong khi b\u00e1n c\u1ea7u n\u00e3o l\u00e0 l\u00fd tr\u00ed, ph\u00e2n t\u00edch, v\u00e0 ki\u1ec3m so\u00e1t, b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i l\u00e0 n\u01a1i ch\u00fang ta c\u00f3 s\u1ef1 s\u00e1ng t\u1ea1o, tr\u1ef1c gi\u00e1c v\u00e0 bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u01b0 duy kh\u00e1c bi\u1ec7t v\u00e0 vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3. T\u01b0 duy kh\u00e1c bi\u1ec7t th\u01b0\u1eddng t\u1ef1 ph\u00e1t, t\u1ef1 do, v\u00e0 ngo\u00e0i ranh gi\u1edbi. N\u00f3 s\u1eed d\u1ee5ng t\u01b0 duy m\u1ed9t ph\u00eda, phi truy\u1ec1n th\u1ed1ng v\u00e0 \u0111\u1ed9c \u0111\u00e1o. T\u01b0 duy s\u00e1ng t\u1ea1o l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 ch\u00fang ta hay s\u1eed d\u1ee5ng trong l\u1edbp h\u1ecdc. Thay v\u00e0o \u0111\u00f3, m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 \u0111\u1ec3 gi\u1ea3i b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m ch\u00fang ta c\u1ea7n c\u00f3 t\u01b0 duy h\u1ed9i t\u1ee5. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u01b0 duy kh\u00e1c bi\u1ec7t gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00ec n\u00f3 g\u1eafn v\u1edbi b\u1ed1n \u0111\u1eb7c tr\u01b0ng:  S\u1ef1 tr\u00f4i ch\u1ea3y \u2013 kh\u1ea3 n\u0103ng t\u1ea1o ra nhi\u1ec1u \u00fd t\u01b0\u1edfng hay gi\u1ea3i ph\u00e1p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng; S\u1ef1 linh ho\u1ea1t \u2013 kh\u1ea3 n\u0103ng ngh\u0129 \u0111\u1ebfn nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3i v\u1ea5n \u0111\u1ec1 c\u00f9ng m\u1ed9t l\u00fac; S\u1ef1 \u0111\u1ed9c \u0111\u00e1o \u2013 kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ngh\u0129 \u0111\u1ebfn; S\u1ef1 t\u1ec9 m\u1ec9 - kh\u1ea3 n\u0103ng kh\u00f4ng ch\u1ec9 ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m t\u1ed1t c\u1ee7a \u00fd t\u01b0\u1edfng m\u00e0 c\u00f2n vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u00fang.", "summary": "S\u00e1ng t\u1ea1o gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1. S\u1eed d\u1ee5ng b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i c\u1ee7a b\u1ea1n. Kh\u00e1c v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 chu\u1ea9n m\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 tr\u01b0\u1eddng."}
{"source": "T\u1eadp th\u00f3i quen gi\u1eef t\u00f3c s\u1ea1ch \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a g\u00e0u, \u0111\u1ed3ng th\u1eddi gi\u1eef cho t\u00f3c v\u00e0 da \u0111\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh. C\u1ed1 g\u1eafng g\u1ed9i \u0111\u1ea7u m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu da \u0111\u1ea7u d\u1ea7u ho\u1eb7c k\u00edch \u1ee9ng. C\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u nh\u01b0 x\u1ecbt t\u00f3c, gel vu\u1ed1t t\u00f3c, mousse v\u00e0 s\u00e1p d\u01b0\u1ee1ng t\u00f3c \u0111\u1ec1u d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 d\u1ea7u tr\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 g\u00e2y ra g\u00e0u. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu da \u0111\u1ea7u nhi\u1ec1u d\u1ea7u ho\u1eb7c b\u1eaft \u0111\u1ea7u c\u00f3 g\u00e0u. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u00e1nh n\u1eafng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba g\u00e0u. Tuy nhi\u00ean, b\u1ea1n lu\u00f4n n\u00ean thoa kem ch\u1ed1ng n\u1eafng to\u00e0n th\u00e2n tr\u01b0\u1edbc khi ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. . C\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 y\u1ebfu t\u1ed1 k\u00edch th\u00edch g\u00e0u ho\u1eb7c khi\u1ebfn t\u00ecnh tr\u1ea1ng g\u00e0u tr\u1edf n\u1eb7ng. B\u1ea1n n\u00ean t\u1eadp trung gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ed1i lo m\u00e0 b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t \u1edf nh\u00e0, tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin nh\u00f3m B, k\u1ebdm v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba n\u1ea5m g\u00e2y g\u00e0u.", "summary": "G\u1ed9i \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n. Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c v\u00e0 gel vu\u1ed1t t\u00f3c. D\u00e0nh nhi\u1ec1u th\u1eddi gian ngo\u00e0i tr\u1eddi n\u1eafng. T\u1eadp ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u k\u1ebdm v\u00e0 vitamin nh\u00f3m B."}
{"source": "\u0102n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1ng vi\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh c\u0103ng th\u1eb3ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. K\u00e8m theo \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1ea3m h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, r\u01b0\u1ee3u v\u00e0 caffeine \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n lu\u00f4n c\u1ed1 \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y. C\u1ea3 2 \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng gi\u00fap lo\u1ea1i b\u1ecf nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 u bu\u1ed3n. Sau \u0111\u00e2y l\u00e0 b\u1ea3ng li\u1ec7t k\u00ea c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua:  Tr\u1ee9ng Tr\u00e0 xanh S\u00f4 c\u00f4 la \u0111en ch\u1ee9a \u00edt nh\u1ea5t 70% ca cao S\u1eefa \u1ea5m M\u00f3n s\u1ed1t kem \u0111\u1eadu g\u00e0 Rau l\u00e1 xanh v\u00e0 l\u00e1 t\u1ed1i m\u00e0u Q\u1ee7a \u00f3c ch\u00f3 Tr\u00e1i b\u01a1 M\u0103ng t\u00e2y Vitamin D g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3i ph\u00f3ng d\u1eabn truy\u1ec1n th\u1ea7n kinh, c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Vitamin D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u1ea1ng vitamin, c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 khi ta ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf kh\u00e1c \u0111\u00f3 l\u00e0 b\u00e0i thu\u1ed1c chi\u1ebft xu\u1ea5t t\u1eeb th\u1ea3o m\u1ed9c, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a m\u1ecdi ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y l\u00e0 b\u1ea3ng li\u1ec7t k\u00ea nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng:  Hoa ban m\u00e0u v\u00e0ng St. John\u2019s Wort Hoa l\u1ea1c ti\u00ean Nh\u00e2n s\u00e2m C\u00e2y r\u1ec5 v\u00e0ng C\u00e2y t\u1ea5t b\u1ea1t C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng ch\u1ec9 sau m\u1ed9t v\u00e0i ng\u00e0y thi\u1ebfu ng\u1ee7, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 v\u00e0 gi\u1ea3m \u0111i kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.  N\u1ebfu vi\u1ec7c ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn d\u00e0nh cho b\u1ea1n, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ng\u1ee7 tr\u01b0a m\u1ed9t \u00edt sau nhi\u1ec1u \u0111\u00eam thi\u1ebfu ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch c\u1ea3i thi\u1ec7n th\u00f3i quen ng\u1ee7 t\u1ea1i \u0111\u00e2y.", "summary": "Kh\u00e1m ph\u00e1 th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. U\u1ed1ng vitamin D. Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ng\u1ee7 nhi\u1ec1u h\u01a1n."}
{"source": "N\u1ebfu hai b\u00ean ch\u01b0a k\u1ebft n\u1ed1i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn t\u1edbi v\u00e0 g\u1eedi cho anh \u1ea5y l\u1eddi m\u1eddi k\u1ebft b\u1ea1n ho\u1eb7c nh\u1ea5n \u201ctheo d\u00f5i.\u201d Nh\u01b0 v\u1eady anh \u1ea5y s\u1ebd th\u1ea5y c\u00e1c b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n. Th\u00eam v\u00e0o \u0111\u00f3, n\u00f3 s\u1ebd gi\u00fap anh \u1ea5y d\u1ec5 d\u00e0ng li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u1eb1ng c\u00e1ch b\u00ecnh lu\u1eadn tr\u00ean c\u00e1c b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n ho\u1eb7c g\u1eedi tin nh\u1eafn tr\u1ef1c ti\u1ebfp cho b\u1ea1n. \u0110\u1eebng theo d\u00f5i m\u1ecdi t\u00e0i kho\u1ea3n x\u00e3 h\u1ed9i c\u1ee7a anh \u1ea5y ngay. B\u1eaft \u0111\u1ea7u t\u1eeb n\u1ec1n t\u1ea3ng m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t, sau \u0111\u00f3 m\u1edf r\u1ed9ng ra c\u00e1c m\u1ea1ng kh\u00e1c trong v\u00e0i ng\u00e0y. Nh\u01b0 th\u1ebf, b\u1ea1n s\u1ebd c\u00f3 v\u1ebb nh\u01b0 m\u1edbi kh\u00e1m ph\u00e1 ra c\u00e1c trang kh\u00e1c c\u1ee7a anh \u1ea5y. Nh\u1edb \u0111\u01b0a l\u00ean c\u1ea3 nh\u1eefng s\u1ef1 ki\u1ec7n n\u1ed5i b\u1eadt trong ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 anh \u1ea5y th\u1ea5y b\u1ea1n th\u00fa v\u1ecb nh\u01b0 th\u1ebf n\u00e0o. \u0110\u0103ng c\u00e1c t\u1ea5m \u1ea3nh, c\u00e1c tin t\u1ee9c m\u1edbi v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n tham d\u1ef1. \u0110i\u1ec1u n\u00e0y cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 c\u00f3 th\u1ec3 ch\u00e0ng s\u1ebd th\u00edch. V\u00ed d\u1ee5, \u0111\u0103ng m\u1ed9t t\u1ea5m \u1ea3nh ch\u1ee5p chung v\u1edbi b\u1ea1n b\u00e8, \u1ea3nh b\u1ea1n \u0111ang ch\u01a1i th\u1ec3 thao, th\u00eam v\u00e0o c\u1ea3 \u1ea3nh ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n ho\u1eb7c ch\u1ee5p qu\u00e1 tr\u00ecnh b\u1ea1n v\u1ebd m\u1ed9t b\u1ee9c tranh. C\u00e1c b\u1ee9c \u1ea3nh t\u1ef1 ch\u1ee5p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi v\u1ec1 b\u1ea3n th\u00e2n, th\u1ebf n\u00ean b\u1ea1n kh\u00f4ng ph\u1ea3i \u00e1y n\u00e1y. Tuy nhi\u00ean, vi\u1ec7c \u0111\u0103ng qu\u00e1 nhi\u1ec1u nh\u1eefng t\u1ea5m \u1ea3nh nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb nh\u01b0 qu\u00e1 y\u00eau b\u1ea3n th\u00e2n ho\u1eb7c nh\u1ea1t nh\u1ebdo. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u0103ng c\u00e1c t\u1ea5m \u1ea3nh th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn anh \u1ea5y d\u1eebng l\u1ea1i xem \u1ea3nh c\u1ee7a b\u1ea1n thay v\u00ec ti\u1ebfp t\u1ee5c k\u00e9o xu\u1ed1ng. N\u1ebfu th\u1ef1c s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi nhan s\u1eafc c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ee5p ch\u00e2n dung t\u1eeb xa \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi nh\u00ecn th\u1ea5y quang c\u1ea3nh xung quanh b\u1ea1n. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb m\u00e0 v\u1eabn khoe \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng c\u00e1c s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh khi b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 ho\u1eb7c xin l\u1eddi khuy\u00ean. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n su\u1ed1t ng\u00e0y ch\u1eedi r\u1ee7a v\u00e0 than phi\u1ec1n th\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd quay l\u01b0ng v\u1edbi b\u1ea1n. B\u1ea1n mu\u1ed1n ch\u00e0ng trai \u0111\u00f3 nh\u00ecn b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 y\u00eau \u0111\u1eddi ph\u1ea3i kh\u00f4ng n\u00e0o? V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng nh\u1eefng d\u00f2ng nh\u01b0 \u201cH\u00f4m nay v\u1ea5t v\u1ea3 qu\u00e1, nh\u01b0ng r\u1ea5t c\u1ea3m \u01a1n c\u00e1c b\u1ea1n c\u1ee7a t\u00f4i\u201d, hay \u201cCh\u00f3 c\u01b0ng c\u1ee7a t\u00f4i h\u00f4m nay l\u1ea1c m\u1ea5t r\u1ed3i. B\u00e2y gi\u1edd t\u00f4i \u0111ang r\u1ea5t c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.\u201d Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh r\u1ee7a s\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n gh\u00e9t ho\u1eb7c b\u00e0n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00e2y chia r\u1ebd, c\u0169ng \u0111\u1eebng b\u00ecnh lu\u1eadn ki\u1ec3u nh\u01b0 \u201cM\u1ecdi th\u1ee9 \u0111\u1ec1u ch\u1eb3ng ra l\u00e0m sao\u201d, ho\u1eb7c \u201cAi c\u0169ng \u0111i\u00ean h\u1ebft r\u1ed3i.\u201d", "summary": "K\u1ebft b\u1ea1n ho\u1eb7c theo d\u00f5i anh \u1ea5y tr\u00ean c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u0103ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n quan t\u00e2m l\u00ean m\u1ea1ng  x\u00e3 h\u1ed9i. \u0110\u0103ng c\u00e1c b\u1ee9c \u1ea3nh b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u0111\u1eebng \u0111\u0103ng nhi\u1ec1u \u1ea3nh \u201ct\u1ef1 s\u01b0\u1edbng\u201d. H\u1ea1n ch\u1ebf \u0111\u0103ng nh\u1eefng vi\u1ec7c ti\u00eau c\u1ef1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i."}
{"source": "B\u01b0\u1edbc n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm.  Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 M\u1ef9, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc h\u1ed7 tr\u1ee3 s\u1eed d\u1ee5ng ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm ung th\u01b0 v\u00fa c\u00f3 s\u1ee9c m\u1ea1nh h\u01a1n bao gi\u1edd h\u1ebft. Ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c kh\u00f4ng cho k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c 100%. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00e0 th\u1eed nghi\u1ec7m c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 khu v\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 ung th\u01b0. Hi\u1ec7p h\u1ed9i Ung th\u01b0 M\u1ef9 khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef t\u1eeb 40 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n ph\u1ea3i kh\u00e1m ng\u1ef1c v\u00e0 ch\u1ee5p X-quang h\u00e0ng n\u0103m. Khuy\u1ebfn ngh\u1ecb n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng su\u1ed1t c\u1ea3 \u0111\u1eddi n\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0m cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c tr\u00ean c\u01a1 s\u1edf t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3. V\u00ed d\u1ee5 v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n y t\u1ebf c\u1ea7n xem x\u00e9t \u0111\u1eb7c bi\u1ec7t bao g\u1ed3m ph\u1ee5 n\u1eef b\u1ecb suy tim sung huy\u1ebft, b\u1ec7nh th\u1eadn giai \u0111o\u1ea1n cu\u1ed1i, t\u1eafc ngh\u1ebdn ph\u1ed5i m\u00e3n t\u00ednh, v\u00e0 m\u1ea5t tr\u00ed nh\u1edb trung b\u00ecnh \u0111\u1ebfn nghi\u00eam tr\u1ecdng. Ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 30 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean ki\u1ec3m tra ng\u1ef1c l\u00e2m s\u00e0ng th\u01b0\u1eddng quy. Hi\u1ebfm khi ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9i tu\u1ed5i n\u00e0y ph\u1ea3i ch\u1ee5p X-quang tr\u1eeb khi b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro, b\u00e1c s\u0129 c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n b\u1ea1n ph\u1ea3i kh\u00e1m ng\u1ef1c l\u00e2m s\u00e0ng v\u00e0 ch\u1ee5p X-quang th\u01b0\u1eddng xuy\u00ean h\u01a1n. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n kh\u00e1m ng\u1ef1c m\u1ed7i 1-3 n\u0103m.  Kh\u00e1m ng\u1ef1c l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u00e1c bu\u1ed5i kh\u00e1m ph\u1ee5 khoa th\u01b0\u1eddng xuy\u00ean theo l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 hay chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111ang th\u1ef1c hi\u1ec7n kh\u00e1m ng\u1ef1c l\u00e2m s\u00e0ng tr\u1ef1c quan s\u1ebd ki\u1ec3m tra v\u00fa n\u1ebfu c\u00f3 b\u1ea5t th\u01b0\u1eddng v\u1ec1 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng, t\u00ecnh tr\u1ea1ng m\u00f4 v\u00fa, v\u00e0 n\u00fam v\u00fa. B\u00e1c s\u0129 s\u1eed d\u1ee5ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 c\u1ea3m nh\u1eadn xung quanh d\u1ecdc theo to\u00e0n b\u1ed9 ph\u1ea7n ng\u1ef1c. B\u00e1c s\u0129 ki\u1ec3m tra b\u1ea5t th\u01b0\u1eddng trong m\u00f4 v\u00fa ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u1ed1i u ho\u1eb7c v\u00f9ng x\u01a1 c\u1ee9ng. N\u1ebfu b\u1ea5t k\u1ef3 c\u1ee5c u ho\u1eb7c v\u00f9ng x\u01a1 c\u1ee9ng xu\u1ea5t hi\u1ec7n, b\u00e1c s\u0129 s\u1ebd ti\u1ebfp t\u1ee5c nh\u1ea5n l\u00ean ng\u1ef1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ch\u00fang c\u00f3 li\u00ean k\u1ebft v\u1edbi m\u00f4 s\u00e2u b\u00ean trong hay kh\u00f4ng. Khu v\u1ef1c d\u01b0\u1edbi hai tay s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra c\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p. Trong qu\u00e1 tr\u00ecnh kh\u00e1m ng\u1ef1c l\u00e2m s\u00e0ng, b\u1ea1n n\u00ean h\u1ecfi th\u0103m b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi \u1edf nh\u00e0. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 y\u1ebfu t\u1ed1 r\u1ee7i ro k\u1ebft h\u1ee3p v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 c\u1ea7n s\u00e0ng l\u1ecdc th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u1ef9 c\u00e0ng h\u01a1n.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 r\u1ee7i ro trong cu\u1ed9c s\u1ed1ng v\u00e0 khuy\u1ebfn c\u00e1o c\u1ea7n thi\u1ebft. V\u00ec th\u00f4ng tin khoa h\u1ecdc m\u1edbi lu\u00f4n c\u00f3 s\u1eb5n, th\u00ec khuy\u1ebfn c\u00e1o li\u00ean quan \u0111\u00f4i khi s\u1ebd thay \u0111\u1ed5i. Khuy\u1ebfn c\u00e1o n\u0103m 2014 hi\u1ec7n t\u1ea1i bao g\u1ed3m s\u1eed d\u1ee5ng c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c v\u00e0 MRI (c\u1ed9ng h\u01b0\u1edfng t\u1eeb) m\u1ed7i n\u0103m \u1edf ph\u1ee5 n\u1eef c\u00f3 r\u1ee7i ro trong cu\u1ed9c s\u1ed1ng v\u01b0\u1ee3t qu\u00e1 15%. Nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u1ee7i ro trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u00fang v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c th\u1ee7 t\u1ee5c s\u00e0ng l\u1ecdc theo khuy\u1ebfn c\u00e1o. Ch\u1ee5p MRI, ho\u1eb7c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb, l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea5t th\u01b0\u1eddng \u1edf v\u00fa c\u00f3 th\u1ec3 b\u1ecb b\u1ecf qua trong qu\u00e1 tr\u00ecnh ch\u1ee5p X-quang.   Ch\u1ec9 c\u00f3 ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 c\u00f3 r\u1ee7i ro trong cu\u1ed9c s\u1ed1ng cao h\u01a1n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean ch\u1ee5p MRI v\u00e0 X-quang. B\u1ea1n v\u1eabn c\u1ea7n ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n khu v\u1ef1c b\u1ea5t th\u01b0\u1eddng trong tr\u01b0\u1eddng h\u1ee3p ch\u1ee5p MRI c\u00f3 th\u1ec3 b\u1ecf s\u00f3t. Khi ch\u1ee5p MRI ng\u1ef1c, b\u1ea1n n\u1eb1m \u00fap m\u1eb7t xu\u1ed1ng b\u1ec1 m\u1eb7t ph\u1eb3ng trong \u1ed1ng MRI ti\u00eau chu\u1ea9n ho\u1eb7c thi\u1ebft b\u1ecb c\u00f3 h\u00ecnh d\u1ea1ng \u1ed1ng. B\u1ec1 m\u1eb7t ph\u1eb3ng m\u00e0 b\u1ea1n n\u1eb1m tr\u00ean \u0111\u00f3 ch\u1ee9a thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t cho ph\u00e9p m\u00f4 v\u00fa ti\u1ebfp x\u00fac qua l\u1ed7 h\u1edf ng\u01b0\u1ee3c v\u1edbi c\u00e1ch \u00e9p m\u00f4 khi ch\u1ee5p X-quang. B\u1ec1 m\u1eb7t n\u00e0y c\u00f3 c\u1ea3m bi\u1ebfn c\u1ea7n thi\u1ebft \u0111\u1ec3 nghi\u00ean c\u1ee9u h\u00ecnh \u1ea3nh. Th\u00f4ng th\u01b0\u1eddng qu\u00e1 tr\u00ecnh ch\u1ee5p MRI ng\u1ef1c m\u1ea5t kho\u1ea3ng m\u1ed9t gi\u1edd. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n n\u1eb1m y\u00ean trong su\u1ed1t th\u1eddi gian \u0111\u00f3. Qu\u00e1 tr\u00ecnh ch\u1ee5p MRI ng\u1ef1c \u0111\u00f2i h\u1ecfi ph\u1ea3i ti\u00eam ch\u1ea5t li\u1ec7u t\u01b0\u01a1ng ph\u1ea3n qua m\u1ed9t \u1ed1ng th\u00f4ng v\u00e0o t\u0129nh m\u1ea1ch c\u00e1nh tay b\u1ec7nh nh\u00e2n ngay tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. D\u1ecbch v\u1ee5 ch\u1ee5p MRI ng\u1ef1c c\u00f3 chi ph\u00ed kh\u00e1 cao. V\u00ec v\u1eady b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn ph\u00f2ng kh\u00e1m c\u00f3 kinh nghi\u1ec7m x\u1eed l\u00fd b\u1ec7nh nh\u00e2n m\u1eafc nguy c\u01a1 t\u1eeb m\u1ee9c trung b\u00ecnh \u0111\u1ebfn m\u1ee9c cao \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t v\u1edbi c\u00f4ng ty b\u1ea3o hi\u1ec3m ho\u1eb7c ng\u01b0\u1eddi n\u1ed9p ti\u1ec1n c\u1ee7a b\u00ean th\u1ee9 ba.", "summary": "Ti\u1ebfn h\u00e0nh ch\u1ee5p X-quang kh\u1ed1i u ng\u1ef1c. Kh\u00e1m ng\u1ef1c l\u00e2m s\u00e0ng nh\u01b0 khuy\u1ebfn c\u00e1o. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 \u0111\u00e1nh gi\u00e1 r\u1ee7i ro cu\u1ed9c \u0111\u1eddi. Ch\u1ee5p MRI n\u1ebfu \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o."}
{"source": "G\u1ea7n cu\u1ed1i cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 th\u00eam m\u1ed9t ch\u00fat v\u1ec1 b\u1ea3n th\u00e2n, d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 t\u00ecnh c\u1ea3m d\u00e0nh cho ch\u00fa m\u00e8o b\u1ea1n nu\u00f4i, ni\u1ec1m say m\u00ea yoga ho\u1eb7c ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 album m\u1edbi ra c\u1ee7a ban nh\u1ea1c b\u1ea1n y\u00eau th\u00edch. B\u1ea1n c\u1ea7n l\u00e0m sao ng\u01b0\u1eddi kia bi\u1ebft \u0111\u00f4i \u0111i\u1ec1u v\u1ec1 b\u1ea1n khi ra v\u1ec1, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i \u1edf m\u1ee9c \u0111\u1ed9 s\u00e2u s\u1eafc h\u01a1n v\u00e0 ng\u01b0\u1eddi kia bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ec9 n\u00f3i chuy\u1ec7n b\u00e2ng qu\u01a1. Kh\u00f4ng n\u00ean th\u1ed5 l\u1ed9 nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c m\u1ed1i t\u00ecnh tan v\u1ee1 trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n x\u00e3 giao. Ch\u1ec9 ti\u1ebft l\u1ed9 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 m\u00ecnh v\u00e0 ch\u1ec9 n\u00f3i nh\u1eefng chuy\u1ec7n th\u1eadt ri\u00eang t\u01b0 khi m\u1ed1i g\u1eafn k\u1ebft gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi kia ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c s\u00e2u s\u1eafc h\u01a1n. N\u1ebfu th\u1ef1c s\u1ef1 th\u00edch tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, d\u00f9 b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh h\u1eb9n h\u00f2 hay mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi kia, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i n\u00e0o \u0111\u00f3 v\u00e0 \u0111\u1ec1 ngh\u1ecb g\u1eb7p nhau l\u1ea7n sau, ho\u1eb7c xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eafc \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m m\u00e0 c\u1ea3 hai s\u1ebd t\u1edbi. Ch\u1eb3ng h\u1ea1n nh\u01b0:  \"M\u00ecnh mu\u1ed1n \u0111i xem b\u1ed9 phim m\u1edbi \u0111\u00f3 v\u1edbi b\u1ea1n th\u1eadt \u0111\u1ea5y. B\u1ea1n cho m\u00ecnh xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 b\u00e0n th\u00eam sau \u0111\u01b0\u1ee3c kh\u00f4ng?\" \"M\u00ecnh ch\u01b0a g\u1eb7p \u0111\u01b0\u1ee3c ai c\u0169ng th\u00edch ch\u01b0\u01a1ng tr\u00ecnh Anh ch\u00e0ng \u0111\u1ed9c th\u00e2n nh\u01b0 m\u00ecnh v\u1eady. M\u00ecnh v\u1edbi b\u1ea1n c\u00f9ng ph\u00f2ng tu\u1ea7n n\u00e0o c\u0169ng xem \u2013 b\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 m\u00ecnh g\u1eedi th\u00f4ng tin cho b\u1ea1n \u0111\u01b0\u1ee3c kh\u00f4ng?\" \"M\u00ecnh c\u00f3 th\u1ec3 g\u1eb7p b\u1ea1n v\u00e0o bu\u1ed5i ti\u1ec7c sau c\u1ee7a Phan Anh kh\u00f4ng? M\u00ecnh nghe n\u00f3i ai \u0111\u1ebfn bu\u1ed5i ti\u1ec7c \u0111\u00f3 c\u0169ng ph\u1ea3i kho\u00e1c \u00e1o cho\u00e0ng th\u1eadt, ch\u1eafc l\u00e0 c\u00f3 \u0111i\u1ec1u th\u00fa v\u1ecb \u0111\u1ec3 xem \u0111\u1ea5y.\" Khi \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111i, d\u00f9 l\u00e0 \u0111\u1ec3 quay l\u1ea1i l\u1edbp h\u1ecdc ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong bu\u1ed5i ti\u1ec7c, b\u1ea1n c\u0169ng n\u00ean khi\u1ebfn cho ng\u01b0\u1eddi kia c\u1ea3m th\u1ea5y h\u1ecd quan tr\u1ecdng, v\u00e0 b\u1ea1n kh\u00f4ng ch\u1ec9 n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u00ec ph\u00e9p l\u1ecbch s\u1ef1. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n:  \"N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n th\u1eadt vui. M\u00ecnh s\u1ebd g\u1eedi cho b\u1ea1n c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u01a1m T\u00e2y Ban Nha nh\u00e9. \" \"M\u00ecnh v\u1eabn th\u00edch n\u00f3i chuy\u1ec7n th\u00eam v\u1ec1 T\u00e2y Ban Nha, nh\u01b0ng m\u00e0 m\u00ecnh ch\u01b0a \u0111\u1ebfn ch\u00e0o b\u1ea1n Qu\u1ef3nh, m\u00e0 h\u00ecnh nh\u01b0 b\u1ea1n \u1ea5y s\u1eafp v\u1ec1 r\u1ed3i th\u00ec ph\u1ea3i.\" \"\u1ed2 b\u1ea1n Giang th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh kia r\u1ed3i. B\u1ea1n c\u00f3 bi\u1ebft c\u1eadu \u1ea5y kh\u00f4ng? \u0110i n\u00e0o, m\u00ecnh s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi c\u1eadu \u1ea5y.\" \"Gi\u00e1 m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n ti\u1ebfp v\u1edbi b\u1ea1n, nh\u01b0ng m\u00e0 \u0111\u00e3 \u0111\u1ebfn ti\u1ebft to\u00e1n r\u1ed3i. Th\u1ebf n\u00e0o m\u00ecnh c\u0169ng s\u1ebd s\u1edbm g\u1eb7p l\u1ea1i b\u1ea1n.\"", "summary": "C\u1edfi m\u1edf (nh\u01b0ng kh\u00f4ng th\u00e1i qu\u00e1). N\u1ebfu m\u1ecdi vi\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, b\u1ea1n c\u00f3 th\u1ec3 h\u1eb9n g\u1eb7p ng\u01b0\u1eddi kia l\u1ea7n sau. N\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t l\u1ecbch s\u1ef1."}
{"source": "B\u1ea1n n\u00ean \u0111eo g\u0103ng tay ch\u1ed1ng th\u1ea5m h\u00f3a ch\u1ea5t v\u00e0 k\u00ednh b\u1ea3o h\u1ed9 khi s\u1eed d\u1ee5ng, v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng th\u00f9ng ch\u1ee9a \u00f4 liu b\u1eb1ng nh\u1ef1a ho\u1eb7c kim lo\u1ea1i (k\u1ec3 c\u1ea3 n\u1eafp \u0111\u1eady, v\u00ec dung d\u1ecbch ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan kim lo\u1ea1i).  Kh\u00f4ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu tr\u1ebb nh\u1ecf c\u00f3 kh\u1ea3 n\u0103ng l\u1ea1i g\u1ea7n n\u01a1i \u0111\u1ec3 \u00f4 liu ho\u1eb7c dung d\u1ecbch. Ti\u1ebfn h\u00e0nh mu\u1ed1i \u00f4 liu trong ph\u00f2ng tho\u00e1ng kh\u00ed. M\u1edf c\u1eeda s\u1ed5 v\u00e0 b\u1eadt qu\u1ea1t th\u00f4ng h\u01a1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi \u00f4 liu qu\u1ea3 to nh\u01b0 \u00f4 liu c\u1ee7a v\u00f9ng Seville (\u00dd). B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00f4 liu xanh ho\u1eb7c ch\u00edn. Lo\u1ea1i b\u1ecf nh\u1eefng qu\u1ea3 \u00f4 liu b\u1ecb h\u1ecfng v\u00e0 ph\u00e2n lo\u1ea1i \u00f4 liu theo k\u00edch c\u1ee1 n\u1ebfu mu\u1ed1n. L\u01b0u \u00fd, kh\u00f4ng s\u1eed d\u1ee5ng th\u00f9ng kim lo\u1ea1i; thay v\u00e0o \u0111\u00f3 n\u00ean d\u00f9ng th\u00f9ng ch\u1ee9a b\u1eb1ng th\u1ee7y tinh ho\u1eb7c g\u1ed1m l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u1ed5 kho\u1ea3ng 4 l\u00edt n\u01b0\u1edbc v\u00e0o th\u00f9ng ch\u1ee9a kh\u00e1ng ki\u1ec1m, sau \u0111\u00f3 cho 30 ml ki\u1ec1m v\u00e0o n\u01b0\u1edbc. L\u00fac n\u00e0y, dung d\u1ecbch s\u1ebd l\u1eadp t\u1ee9c n\u00f3ng l\u00ean. H\u00e3y \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn kho\u1ea3ng 18-21 \u0111\u1ed9 C tr\u01b0\u1edbc khi cho \u00f4 liu v\u00e0o.   L\u01b0u \u00fd, th\u1ef1c hi\u1ec7n \u0111\u00fang quy tr\u00ecnh l\u00e0 cho ki\u1ec1m v\u00e0o trong n\u01b0\u1edbc, kh\u00f4ng l\u00e0m ng\u01b0\u1ee3c l\u1ea1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng n\u1ed5. \u0110ong ch\u00ednh x\u00e1c l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ki\u1ec1m c\u1ea7n d\u00f9ng. Qu\u00e1 nhi\u1ec1u ki\u1ec1m s\u1ebd kh\u00f4ng t\u1ed1t cho \u00f4 liu v\u00e0 qu\u00e1 \u00edt s\u1ebd khi\u1ebfn \u00f4 liu kh\u00f4ng ch\u00edn. D\u00f9ng \u0111\u0129a \u0111\u00e8 l\u00ean \u00f4 liu \u0111\u1ec3 \u00f4 liu ng\u1eadp ho\u00e0n to\u00e0n trong dung d\u1ecbch v\u00e0 kh\u00f4ng b\u1ecb chuy\u1ec3n th\u00e0nh m\u00e0u t\u1ed1i. D\u00f9ng v\u1ea3i th\u01b0a \u0111\u1eady l\u00ean mi\u1ec7ng th\u00f9ng. Trong 8 ti\u1ebfng \u0111\u1ea7u ti\u00ean, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea3o v\u00e0 sau \u0111\u00f3 \u0111\u1eady l\u1ea1i. Sau 8 ti\u1ebfng, ki\u1ec3m tra \u00f4 liu xem dung d\u1ecbch ki\u1ec1m \u0111\u00e3 ng\u1ea5m v\u00e0o h\u1ea1t hay ch\u01b0a b\u1eb1ng c\u00e1ch: \u0111eo g\u0103ng tay kh\u00e1ng ki\u1ec1m, l\u1ea5y m\u1ed9t v\u00e0i qu\u1ea3 \u00f4 liu to nh\u1ea5t v\u00e0 d\u00f9ng dao c\u1eaft m\u1ed9t \u0111\u01b0\u1eddng tr\u00ean th\u1ecbt qu\u1ea3. N\u1ebfu b\u1ea1n d\u1ec5 d\u00e0ng c\u1eaft v\u00e0o \u0111\u1ebfn h\u1ea1t, th\u1ecbt qu\u1ea3 m\u1ec1m v\u00e0 c\u00f3 m\u00e0u xanh h\u01a1i v\u00e0ng \u0111\u1ec1u, ngh\u0129a l\u00e0 \u00f4 liu c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng. N\u1ebfu ph\u1ea7n th\u1ecbt qu\u1ea3 \u1edf g\u1ea7n h\u1ea1t v\u1eabn c\u00f3 m\u00e0u xanh t\u00e1i, ng\u00e2m \u00f4 liu trong dung d\u1ecbch ki\u1ec1m th\u00eam v\u00e0i ti\u1ebfng n\u1eefa v\u00e0 th\u1eed l\u1ea1i. L\u01b0u \u00fd, kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u00f4 liu v\u00e0 dung d\u1ecbch ki\u1ec1m b\u1eb1ng tay kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 g\u0103ng tay kh\u00e1ng h\u00f3a ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eca \u0111\u1ec3 l\u1ea5y \u00f4 liu, \u0111\u1ec3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u0111ang ch\u1ea3y v\u00e0i ph\u00fat tr\u01b0\u1edbc khi c\u1eaft \u00f4 liu \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu \u00f4 liu qu\u00e1 xanh, dung d\u1ecbch ki\u1ec1m c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n 12 ti\u1ebfng \u0111\u1ec3 th\u1ea5m v\u00e0o trong h\u1ea1t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y \u0111\u1ed5 dung d\u1ecbch ki\u1ec1m \u0111i v\u00e0 thay b\u1eb1ng dung d\u1ecbch ki\u1ec1m m\u1edbi. Sau 12 ti\u1ebfng n\u1eefa, thay dung d\u1ecbch ki\u1ec1m m\u1ed9t l\u1ea7n n\u1eefa n\u1ebfu v\u1eabn ch\u01b0a ng\u1ea5m v\u00e0o h\u1ea1t. Thay n\u01b0\u1edbc \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i ng\u00e0y. Q\u00faa tr\u00ecnh n\u00e0y l\u00e0 \u0111\u1ec3 r\u1eeda \u00f4 liu v\u00e0 t\u1ea9y ki\u1ec1m. M\u1ed7i l\u1ea7n thay n\u01b0\u1edbc, b\u1ea1n s\u1ebd th\u1ea5y m\u00e0u n\u01b0\u1edbc nh\u1ea1t d\u1ea7n. N\u1ebfu \u00f4 liu c\u00f3 v\u1ecb ng\u1ecdt, b\u00e9o, kh\u00f4ng \u0111\u1eafng v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i x\u00e0 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu th\u1ea5y \u00f4 liu v\u1eabn c\u00f3 v\u1ecb ki\u1ec1m, ti\u1ebfp t\u1ee5c ng\u00e2m n\u01b0\u1edbc cho \u0111\u1ebfn khi \u00f4 liu kh\u00f4ng c\u00f2n v\u1ecb g\u1eaft v\u00e0 n\u01b0\u1edbc ng\u00e2m trong, kh\u00f4ng m\u00e0u. Cho \u00f4 liu v\u00e0o h\u0169 th\u1ee7y tinh. H\u00f2a tan 6 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i h\u1ea1t v\u00e0o 4 l\u00edt n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 v\u00e0o h\u0169 \u00f4 liu sao cho \u00f4 liu ng\u1eadp ho\u00e0n to\u00e0n trong n\u01b0\u1edbc mu\u1ed1i. Ng\u00e2m \u00f4 liu 1 tu\u1ea7n l\u00e0 c\u00f3 th\u1ec3 \u0103n. N\u1ebfu b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00f4 liu mu\u1ed1i trong v\u00e0i tu\u1ea7n.", "summary": "Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng dung d\u1ecbch ki\u1ec1m v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng. R\u1eeda s\u1ea1ch \u00f4 liu. Cho \u00f4 liu v\u00e0o th\u00f9ng ch\u1ee9a kh\u00e1ng ki\u1ec1m. L\u00e0m dung d\u1ecbch ki\u1ec1m. \u0110\u1ed5 dung d\u1ecbch ki\u1ec1m v\u00e0o th\u00f9ng \u00f4 liu sao cho ng\u1eadp h\u1ebft qu\u1ea3. \u0110\u1ea3o \u0111\u1ec1u h\u1ed7n h\u1ee3p 2 ti\u1ebfng m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi dung d\u1ecbch ki\u1ec1m ng\u1ea5m v\u00e0o trong h\u1ea1t. Thay dung d\u1ecbch ki\u1ec1m n\u1ebfu c\u1ea7n thi\u1ebft. Ng\u00e2m \u00f4 liu trong n\u01b0\u1edbc 2 ng\u00e0y. Th\u1eed \u0103n \u00f4 liu v\u00e0o ng\u00e0y th\u1ee9 t\u01b0. Mu\u1ed1i \u00f4 liu trong n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t."}
{"source": "Kem c\u00e0ng l\u1ea1nh th\u00ec c\u00e0ng d\u1ec5 \u0111\u00e1nh b\u00f4ng. H\u00e3y \u0111\u00e1nh b\u00f4ng kem ngay khi b\u1ea1n v\u1eeba l\u1ea5y n\u00f3 ra kh\u1ecfi t\u1ee7 l\u1ea1nh, \u0111\u1eebng \u0111\u1ec3 \u1edf ngo\u00e0i nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng l\u00e2u qu\u00e1. Chi\u1ebfc b\u00e1t b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh kem c\u0169ng n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1nh n\u1ebfu c\u00f3 th\u1ec3.", "summary": "\u0110\u1ec3 l\u1ea1nh ph\u1ea7n kem."}
{"source": "Khi b\u1ea1n trai b\u1ea1n li\u00ean t\u1ee5c l\u00e0m l\u1ee1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong d\u1ef1 \u0111\u1ecbnh c\u1ee7a hai ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng ngh\u0129 \u0111\u1ebfn vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i, b\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng anh \u1ea5y kh\u00f4ng mu\u1ed1n \u0111i ch\u01a1i. C\u00f3 th\u1ec3 anh \u1ea5y c\u00f2n kh\u00f4ng r\u1ee7 b\u1ea1n ra ngo\u00e0i ch\u01a1i n\u1eefa, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e1o \u0111\u1ed9ng \u0111\u1ecf.  N\u1ebfu nh\u1eadn th\u1ea5y r\u1eb1ng ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n \u0111\u1ec1 ngh\u1ecb l\u00e0m vi\u1ec7c n\u00e0y vi\u1ec7c n\u1ecd ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch cho hai ng\u01b0\u1eddi, b\u1ea1n n\u00ean ng\u01b0ng l\u1ea1i \u0111\u1ec3 xem anh \u1ea5y c\u00f3 b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng l\u00ean k\u1ebf ho\u1ea1ch kh\u00f4ng. Anh \u1ea5y s\u1ebd s\u1eafp x\u1ebfp k\u1ebf ho\u1ea1ch v\u00e0 c\u1ed1 g\u1eafng \u0111i ch\u01a1i v\u1edbi b\u1ea1n n\u1ebfu v\u1eabn c\u00f2n quan t\u00e2m \u0111\u1ebfn b\u1ea1n. C\u00f3 th\u1ec3 anh \u1ea5y vi\u1ec7n nh\u1eefng c\u00e1i c\u1edb chung chung khi ph\u00e1 v\u1ee1 k\u1ebf ho\u1ea1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eadn l\u00e0m vi\u1ec7c kh\u00e1c nh\u01b0ng l\u1ea1i kh\u00f4ng n\u00f3i r\u00f5 l\u00e0 vi\u1ec7c g\u00ec. B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd xem c\u00f3 ph\u1ea3i anh \u1ea5y kh\u00f4ng bao gi\u1edd cho b\u1ea1n c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng \u0111\u1ec3 gi\u1ea3i th\u00edch v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n kh\u00f4ng. Anh \u1ea5y c\u00f3 th\u1ec3 c\u1ed1 t\u00ecnh l\u1edd \u0111i l\u00fd do t\u1ea1i sao l\u1ea1i kh\u00f4ng th\u1ef1c hi\u1ec7n theo k\u1ebf ho\u1ea1ch \u0111\u00e3 \u0111\u1ecbnh m\u00e0 ch\u1ec9 gi\u1ea3i th\u00edch \u0111\u1ea1i lo\u1ea1i nh\u01b0, \u201cAnh c\u00f3 vi\u1ec7c c\u1ea7n l\u00e0m v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u201d ho\u1eb7c \u201cT\u1ed1i nay th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c\u201d m\u00e0 kh\u00f4ng n\u00eau l\u00fd do c\u1ee5 th\u1ec3. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c li\u1ec7u anh ch\u00e0ng \u0111\u00f3 c\u00f3 c\u01b0 x\u1eed kh\u00e1c v\u1edbi b\u1ea1n hay kh\u00f4ng, hay c\u00e1ch anh \u1ea5y \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ed1i v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y. Xem c\u00e1ch anh \u1ea5y t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ef1 h\u1ecfi c\u00f3 ph\u1ea3i anh \u1ea5y c\u0169ng c\u01b0 x\u1eed v\u1edbi b\u1ea1n gi\u1ed1ng nh\u01b0 v\u1eady kh\u00f4ng.  N\u1ebfu th\u00e1i \u0111\u1ed9 c\u1ee7a anh \u1ea5y \u0111\u1ed1i v\u1edbi b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi b\u1ea1n n\u00e0o, c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 m\u1ebfn b\u1ea1n nh\u01b0ng kh\u00f4ng c\u00f3 t\u00ecnh c\u1ea3m y\u00eau \u0111\u01b0\u01a1ng. N\u1ebfu con tim anh \u1ea5y rung \u0111\u1ed9ng v\u00ec b\u1ea1n, anh \u1ea5y s\u1ebd c\u01b0 x\u1eed v\u1edbi b\u1ea1n kh\u00e1c v\u1edbi b\u1ea1n b\u00e8. M\u1ed9t s\u1ed1 ch\u00e0ng trai c\u00f3 t\u00ednh hay ve v\u00e3n tr\u00eau gh\u1eb9o, m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec ch\u1ec9 d\u00e0nh nh\u1eefng l\u1eddi t\u00e1n t\u1ec9nh cho nh\u1eefng c\u00f4 g\u00e1i m\u00e0 h\u1ecd th\u1ef1c s\u1ef1 rung \u0111\u1ed9ng, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ph\u00e2n bi\u1ec7t xem ch\u00e0ng trai c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i n\u00e0o. C\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Khi ng\u01b0\u1eddi ta th\u1edd \u01a1 ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i trong m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd c\u1ed1 g\u1eafng l\u00f9i ra xa ng\u01b0\u1eddi kia m\u1ed9t c\u00e1ch t\u1ebf nh\u1ecb v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y \u0111\u1ec3 bi\u1ebft anh \u1ea5y c\u00f3 g\u01b0\u1ee3ng g\u1ea1o ho\u1eb7c h\u1edd h\u1eefng trong l\u00fac t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n hay kh\u00f4ng.  C\u00f3 th\u1ec3 anh \u1ea5y c\u1ed1 t\u00ecnh x\u00edch ra xa b\u1ea1n, khoanh tay tr\u01b0\u1edbc ng\u1ef1c ho\u1eb7c quay m\u1eb7t \u0111i khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. Anh \u1ea5y c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 nh\u01b0 tr\u00e1nh c\u00e1i \u00f4m c\u1ee7a b\u1ea1n hay r\u1ee5t l\u1ea1i khi b\u1ea1n ch\u1ea1m v\u00e0o c\u00e1nh tay anh \u1ea5y. N\u1ebfu th\u1ebf th\u00ec ch\u1eafc l\u00e0 anh \u1ea5y kh\u00f4ng th\u00edch b\u1ea1n. N\u1ebfu anh \u1ea5y \u00edt nh\u00ecn b\u1ea1n trong khi n\u00f3i chuy\u1ec7n, c\u00f3 l\u1ebd l\u00e0 anh \u1ea5y kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 anh ch\u00e0ng kh\u00e1 nh\u00fat nh\u00e1t \u2013 n\u1ebfu v\u1eady th\u00ec \u0111i\u1ec1u n\u00e0y ch\u1ec9 cho th\u1ea5y s\u1ef1 h\u1ed3i h\u1ed9p ho\u1eb7c r\u1ee5t r\u00e8, kh\u00f4ng ph\u1ea3i v\u00ec anh \u1ea5y kh\u00f4ng quan t\u00e2m. M\u1ed9t s\u1ed1 c\u1eed ch\u1ec9 cho th\u1ea5y anh \u1ea5y th\u1edd \u01a1 v\u1edbi b\u1ea1n l\u00e0: b\u00e0n ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 h\u01b0\u1edbng ra xa b\u1ea1n, xoa c\u1ed5, khoanh tay, nh\u00ecn xu\u1ed1ng s\u00e0n ho\u1eb7c quay ng\u01b0\u1eddi sang h\u01b0\u1edbng kh\u00e1c. Nh\u1eefng c\u1eed ch\u1ec9 \u0111\u1ee5ng ch\u1ea1m t\u1ea1o n\u00ean s\u1ee9c thu h\u00fat v\u00e0 s\u1ef1 g\u1ea7n g\u0169i th\u1ec3 x\u00e1c trong b\u1ea5t c\u1ee9 m\u1ed1i quan h\u1ec7 n\u00e0o. B\u1ea1n h\u00e3y ch\u00fa \u00fd s\u1ef1 thay \u0111\u1ed5i v\u1ec1 t\u1ea7n su\u1ea5t v\u00e0 ki\u1ec3u ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 gi\u1eefa hai ng\u01b0\u1eddi.  V\u00ed d\u1ee5, hai b\u1ea1n th\u01b0\u1eddng \u00f4m nhau m\u1ed7i l\u1ea7n g\u1eb7p m\u1eb7t. Nh\u01b0ng n\u1ebfu anh \u1ea5y kh\u00f4ng c\u00f2n th\u00edch b\u1ea1n n\u1eefa, c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd kh\u00f4ng \u00f4m b\u1ea1n ho\u1eb7c l\u1ea3ng ra khi b\u1ea1n \u0111\u1ecbnh \u00f4m anh \u1ea5y. Ngay c\u1ea3 khi hai ng\u01b0\u1eddi v\u1eabn c\u00f3 s\u1ef1 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3, nh\u01b0ng ki\u1ec3u ti\u1ebfp x\u00fac c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ebfu anh \u1ea5y m\u1ea5t s\u1ef1 h\u1ee9ng th\u00fa. C\u00f3 th\u1ec3 thay v\u00ec \u00f4m b\u1ea1n, anh \u1ea5y ch\u1ec9 v\u1ed7 v\u00e0o tay b\u1ea1n, m\u1ed9t c\u1eed ch\u1ec9 kh\u00f4ng h\u1ec1 l\u00e3ng m\u1ea1n c\u1ee7a c\u00e1nh \u0111\u00e0n \u00f4ng \u0111\u1ed1i v\u1edbi b\u1ea1n b\u00e8. Khi m\u1ed9t ch\u00e0ng trai say m\u00ea ai \u0111\u00f3, h\u1ecd s\u1ebd c\u1ed1 g\u1eafng ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u01b0 s\u1edf th\u00edch, l\u1ecbch tr\u00ecnh ho\u1eb7c nh\u1eefng s\u1ef1 vi\u1ec7c c\u00f3 li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi m\u00e0 h\u1ecd y\u00eau qu\u00fd. Anh \u1ea5y s\u1ebd ng\u1eebng ch\u00fa \u00fd v\u00e0 kh\u00f4ng nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y n\u1ebfu kh\u00f4ng c\u00f2n d\u00e0nh t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t cho b\u1ea1n n\u1eefa.  V\u00ed d\u1ee5, n\u1ebfu anh \u1ea5y qu\u00ean ng\u00e0y sinh nh\u1eadt c\u1ee7a b\u1ea1n ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 n\u00f3i v\u1edbi anh \u1ea5y v\u00e0i tu\u1ea7n tr\u01b0\u1edbc, c\u00f3 l\u1ebd anh \u1ea5y kh\u00f4ng c\u00f2n \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n n\u1eefa. N\u1ebfu anh \u1ea5y li\u00ean t\u1ee5c qu\u00ean nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n s\u1eafp c\u00f3 bu\u1ed5i ph\u1ecfng v\u1ea5n ho\u1eb7c gia \u0111\u00ecnh b\u1ea1n s\u1eafp l\u00ean th\u00e0nh ph\u1ed1, c\u00f3 th\u1ec3 l\u00e0 anh \u1ea5y kh\u00f4ng c\u00f2n quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.  C\u00f3 th\u1ec3 anh \u1ea5y c\u0169ng kh\u00f4ng c\u00f2n nh\u1eefng c\u1eed ch\u1ec9 \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 ng\u1ea1c nhi\u00ean th\u00fa v\u1ecb nh\u01b0 tr\u01b0\u1edbc kia n\u1eefa, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t b\u00f3 hoa hay m\u00f3n qu\u00e0 b\u1ea5t ng\u1edd.", "summary": "\u0110\u1ec3 \u00fd nh\u1eefng khi anh \u1ea5y ph\u00e1 v\u1ee1 k\u1ebf ho\u1ea1ch. Quan s\u00e1t h\u00e0nh vi c\u1ee7a anh \u1ea5y \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ec3 \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y. Xem ch\u1eebng li\u1ec7u anh \u1ea5y c\u00f3 ng\u1eebng m\u1ecdi h\u00e0nh \u0111\u1ed9ng ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 v\u1edbi b\u1ea1n hay kh\u00f4ng. Quan s\u00e1t xem anh \u1ea5y c\u00f3 ch\u00fa \u00fd kh\u00f4ng."}
{"source": "Trong thu\u1eadt xem t\u01b0\u1edbng tay, ng\u01b0\u1eddi ta cho r\u1eb1ng:   \u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi, b\u00e0n tay ph\u1ea3i g\u1eafn li\u1ec1n v\u1edbi s\u1ed1 m\u1ec7nh c\u1ee7a b\u1ea1n, c\u00f2n tay tr\u00e1i g\u1eafn li\u1ec1n v\u1edbi c\u00e1c th\u00e0nh t\u1ef1u b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng. \u0110\u1ed1i v\u1edbi nam gi\u1edbi th\u00ec ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. B\u00e0n tay tr\u00e1i g\u1eafn li\u1ec1n v\u1edbi s\u1ed1 m\u1ec7nh, v\u00e0 b\u00e0n tay ph\u1ea3i g\u1eafn li\u1ec1n v\u1edbi c\u00e1c th\u00e0nh t\u1ef1u trong cu\u1ed9c \u0111\u1eddi b\u1ea1n. C\u00f3 ngh\u0129a l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u00e0n tay chi ph\u1ed1i cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i/ qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n (b\u00e0n tay c\u00f2n l\u1ea1i s\u1ebd cho b\u1ea1n bi\u1ebft tr\u01b0\u1edbc t\u01b0\u01a1ng l\u1ea1i c\u1ee7a b\u1ea1n). C\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng kh\u00e1c nhau v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tay tr\u00e1i cho th\u1ea5y c\u00e1c ti\u1ec1m n\u0103ng v\u00e0 nh\u1eefng vi\u1ec7c c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra \u2013 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 t\u01b0\u01a1ng lai. V\u00e0 n\u1ebfu hai b\u00e0n tay c\u00f3 s\u1ef1 kh\u00e1c nhau c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang c\u00f3 nh\u1eefng thay \u0111\u1ed5i ho\u1eb7c c\u00f3 th\u1ec3 s\u1ebd c\u00f3 c\u00e1c h\u00e0nh \u0111\u1ed9ng l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. \u0110\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecdc theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o (t\u1eeb ng\u00f3n \u00fat sang ng\u00f3n tr\u1ecf ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i) tu\u1ef3 thu\u1ed9c v\u00e0o th\u00f3i quen xem ch\u1ec9 tay c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi ta tin r\u1eb1ng \u0111\u01b0\u1eddng t\u00e2m \u0111\u1ea1o s\u1ebd cho bi\u1ebft s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u1ea3m x\u00fac, m\u1ed1i nh\u00e2n duy\u00ean, t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m, v\u00e0 s\u1ee9c kho\u1ebb tim m\u1ea1ch. C\u00e1c gi\u1ea3i th\u00edch c\u01a1 b\u1ea3n cho \u0111\u01b0\u1eddng t\u00e2m \u0111\u1ea1o nh\u01b0 sau:  B\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean d\u01b0\u1edbi ng\u00f3n tr\u1ecf \u2013 h\u1ebft l\u00f2ng trong cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/eb\\/Read-Palms-Step-3Bullet1.jpg\\/v4-460px-Read-Palms-Step-3Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/eb\\/Read-Palms-Step-3Bullet1.jpg\\/v4-760px-Read-Palms-Step-3Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean d\u01b0\u1edbi ng\u00f3n gi\u1eefa \u2013 \u00edch k\u1ef7 trong t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4b\\/Read-Palms-Step-3Bullet2.jpg\\/v4-460px-Read-Palms-Step-3Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4b\\/Read-Palms-Step-3Bullet2.jpg\\/v4-760px-Read-Palms-Step-3Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1eaft \u0111\u1ea7u t\u1eeb gi\u1eefa l\u00f2ng b\u00e0n tay \u2013 d\u1ec5 rung \u0111\u1ed9ng trong t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3a\\/Read-Palms-Step-3Bullet3.jpg\\/v4-460px-Read-Palms-Step-3Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3a\\/Read-Palms-Step-3Bullet3.jpg\\/v4-760px-Read-Palms-Step-3Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Th\u1eb3ng v\u00e0 ng\u1eafn \u2013 \u00edt quan t\u00e2m \u0111\u1ebfn t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/56\\/Read-Palms-Step-3Bullet4.jpg\\/v4-460px-Read-Palms-Step-3Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/56\\/Read-Palms-Step-3Bullet4.jpg\\/v4-760px-Read-Palms-Step-3Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/15\\/Read-Palms-Step-3Bullet5.jpg\\/v4-460px-Read-Palms-Step-3Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/15\\/Read-Palms-Step-3Bullet5.jpg\\/v4-760px-Read-Palms-Step-3Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  D\u00e0i v\u00e0 cong \u2013 t\u1ef1 do b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b3\\/Read-Palms-Step-3Bullet6.jpg\\/v4-460px-Read-Palms-Step-3Bullet6.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b3\\/Read-Palms-Step-3Bullet6.jpg\\/v4-760px-Read-Palms-Step-3Bullet6.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Th\u1eb3ng v\u00e0 song song v\u1edbi \u0111\u01b0\u1eddng tr\u00ed \u0111\u1ea1o \u2013 bi\u1ebft c\u00e1ch \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/89\\/Read-Palms-Step-3Bullet7.jpg\\/v4-460px-Read-Palms-Step-3Bullet7.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/89\\/Read-Palms-Step-3Bullet7.jpg\\/v4-760px-Read-Palms-Step-3Bullet7.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  G\u1ee3n s\u00f3ng \u2013 \u0111\u00e0o hoa v\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau, tuy nhi\u00ean kh\u00f4ng c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac th\u1ef1c s\u1ef1     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/50\\/Read-Palms-Step-3Bullet8.jpg\\/v4-460px-Read-Palms-Step-3Bullet8.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/50\\/Read-Palms-Step-3Bullet8.jpg\\/v4-760px-Read-Palms-Step-3Bullet8.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u00ean \u0111\u01b0\u1eddng t\u00e2m \u0111\u1ea1o c\u00f3 v\u00f2ng tr\u00f2n nh\u1ecf \u2013 bu\u1ed3n b\u00e3 ho\u1eb7c tr\u1ea7m c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ee\\/Read-Palms-Step-3Bullet9.jpg\\/v4-460px-Read-Palms-Step-3Bullet9.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ee\\/Read-Palms-Step-3Bullet9.jpg\\/v4-760px-Read-Palms-Step-3Bullet9.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u01b0\u1eddng n\u00e0y b\u1ecb \u0111\u1ee9t g\u00e3y \u2013 ch\u1ea5n th\u01b0\u01a1ng t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9d\\/Read-Palms-Step-3Bullet10.jpg\\/v4-460px-Read-Palms-Step-3Bullet10.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9d\\/Read-Palms-Step-3Bullet10.jpg\\/v4-760px-Read-Palms-Step-3Bullet10.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  C\u00f3 c\u00e1c \u0111\u01b0\u1eddng nh\u1ecf c\u1eaft ngang \u2013 ch\u1ea5n th\u01b0\u01a1ng t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Read-Palms-Step-3Bullet11.jpg\\/v4-460px-Read-Palms-Step-3Bullet11.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Read-Palms-Step-3Bullet11.jpg\\/v4-760px-Read-Palms-Step-3Bullet11.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u01b0\u1eddng tr\u00ed \u0111\u1ea1o th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n, c\u00e1ch ti\u1ebfp c\u1eadn th\u00f4ng tin, tr\u00ed th\u1ee9c, v\u00e0 ni\u1ec1m \u0111am m\u00ea tri th\u1ee9c. M\u1ed9t \u0111\u01b0\u1eddng cong cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u00e1ng t\u1ea1o v\u00e0 c\u00f3 t\u00ednh t\u1ef1 ph\u00e1t, trong khi m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 ti\u1ebfp c\u1eadn c\u00f3 t\u00ednh th\u1ef1c ti\u1ec5n v\u00e0 theo khu\u00f4n kh\u1ed5. Gi\u1ea3i th\u00edch c\u01a1 b\u1ea3n cho \u0111\u01b0\u1eddng tr\u00ed \u0111\u1ea1o nh\u01b0 sau:  \u0110\u01b0\u1eddng tr\u00ed \u0111\u1ea1o ng\u1eafn \u2013 y\u00eau th\u00edch nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh t\u1ef1u v\u1ec1 th\u1ec3 ch\u1ea5t h\u01a1n tinh th\u1ea7n     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c3\\/Read-Palms-Step-4Bullet1.jpg\\/v4-460px-Read-Palms-Step-4Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c3\\/Read-Palms-Step-4Bullet1.jpg\\/v4-760px-Read-Palms-Step-4Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Cong, d\u1ed1c xu\u1ed1ng \u2013 s\u00e1ng t\u1ea1o     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a2\\/Read-Palms-Step-4Bullet2.jpg\\/v4-460px-Read-Palms-Step-4Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a2\\/Read-Palms-Step-4Bullet2.jpg\\/v4-760px-Read-Palms-Step-4Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  T\u00e1ch r\u1eddi kh\u1ecfi \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 m\u1ea1o hi\u1ec3m, c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi cu\u1ed9c s\u1ed1ng     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/12\\/Read-Palms-Step-4Bullet3.jpg\\/v4-460px-Read-Palms-Step-4Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/12\\/Read-Palms-Step-4Bullet3.jpg\\/v4-760px-Read-Palms-Step-4Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  G\u1ee3n s\u00f3ng \u2013 kh\u00f3 t\u1eadp trung     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b8\\/Read-Palms-Step-4Bullet4.jpg\\/v4-460px-Read-Palms-Step-4Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b8\\/Read-Palms-Step-4Bullet4.jpg\\/v4-760px-Read-Palms-Step-4Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1eadm v\u00e0 d\u00e0i \u2013 suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0 kh\u00e1 t\u1eadp trung     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Read-Palms-Step-4Bullet5.jpg\\/v4-460px-Read-Palms-Step-4Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Read-Palms-Step-4Bullet5.jpg\\/v4-760px-Read-Palms-Step-4Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Th\u1eb3ng \u2013 suy ngh\u0129 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Read-Palms-Step-4Bullet6.jpg\\/v4-460px-Read-Palms-Step-4Bullet6.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Read-Palms-Step-4Bullet6.jpg\\/v4-760px-Read-Palms-Step-4Bullet6.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  C\u00f3 c\u00e1c v\u00f2ng tr\u00f2n ho\u1eb7c c\u00f3 d\u1ea5u hoa th\u1ecb \u2013 kh\u1ee7ng ho\u1ea3ng t\u00ecnh c\u1ea3m     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/06\\/Read-Palms-Step-4Bullet7.jpg\\/v4-460px-Read-Palms-Step-4Bullet7.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/06\\/Read-Palms-Step-4Bullet7.jpg\\/v4-760px-Read-Palms-Step-4Bullet7.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u01b0\u1eddng tr\u00ed \u0111\u1ea1o b\u1ecb \u0111\u1ee9t g\u00e3y \u2013 kh\u00f4ng c\u00f3 l\u1eadp tr\u01b0\u1eddng trong c\u00e1ch suy ngh\u0129    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/41\\/Read-Palms-Step-4Bullet8.jpg\\/v4-460px-Read-Palms-Step-4Bullet8.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/41\\/Read-Palms-Step-4Bullet8.jpg\\/v4-760px-Read-Palms-Step-4Bullet8.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  C\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng c\u1eaft ngang \u2013 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Read-Palms-Step-4Bullet9.jpg\\/v4-460px-Read-Palms-Step-4Bullet9.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Read-Palms-Step-4Bullet9.jpg\\/v4-760px-Read-Palms-Step-4Bullet9.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u01b0\u1eddng sinh \u0111\u1ea1o b\u1eaft \u0111\u1ea7u g\u1ea7n ng\u00f3n tay c\u00e1i v\u00e0 k\u00e9o d\u00e0i theo h\u00ecnh v\u00f2ng cung h\u01b0\u1edbng v\u1ec1 ph\u00eda c\u1ed5 tay. \u0110\u01b0\u1eddng n\u00e0y ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng m\u01b0u c\u1ea7u h\u1ea1nh ph\u00fac, v\u00e0 c\u00e1c thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng (v\u00ed d\u1ee5, c\u00e1c bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c s\u1ed1ng, tai n\u1ea1n th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 thay \u0111\u1ed5i ch\u1ed7 \u1edf). \u0110\u1ed9 d\u00e0i c\u1ee7a \u0111\u01b0\u1eddng sinh \u0111\u1ea1o kh\u00f4ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. C\u00e1c gi\u1ea3i th\u00edch c\u01a1 b\u1ea3n cho \u0111\u01b0\u1eddng sinh \u0111\u1ea1o nh\u01b0 sau:  \u0110\u01b0\u1eddng sinh \u0111\u1ea1o ch\u1ea1y g\u1ea7n ng\u00f3n c\u00e1i \u2013 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Read-Palms-Step-5Bullet1.jpg\\/v4-460px-Read-Palms-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/54\\/Read-Palms-Step-5Bullet1.jpg\\/v4-760px-Read-Palms-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Cong \u2013 tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/aa\\/Read-Palms-Step-5Bullet2.jpg\\/v4-460px-Read-Palms-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/aa\\/Read-Palms-Step-5Bullet2.jpg\\/v4-760px-Read-Palms-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  D\u00e0i v\u00e0 \u0111\u1eadm \u2013 sinh l\u1ef1c b\u1ec1n b\u1ec9    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/52\\/Read-Palms-Step-5Bullet3.jpg\\/v4-460px-Read-Palms-Step-5Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/52\\/Read-Palms-Step-5Bullet3.jpg\\/v4-760px-Read-Palms-Step-5Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ng\u1eafn v\u00e0 n\u00f4ng \u2013 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111i\u1ec1u khi\u1ec3n     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4a\\/Read-Palms-Step-5Bullet4.jpg\\/v4-460px-Read-Palms-Step-5Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/4a\\/Read-Palms-Step-5Bullet4.jpg\\/v4-760px-Read-Palms-Step-5Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u01b0\u1eddng sinh \u0111\u1ea1o cong t\u1ea1o th\u00e0nh m\u1ed9t n\u1eeda v\u00f2ng tr\u00f2n \u2013 kho\u1ebb m\u1ea1nh v\u00e0 \u0111\u1ea7y nhi\u1ec7t huy\u1ebft     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/08\\/Read-Palms-Step-5Bullet5.jpg\\/v4-460px-Read-Palms-Step-5Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/08\\/Read-Palms-Step-5Bullet5.jpg\\/v4-760px-Read-Palms-Step-5Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Th\u1eb3ng v\u00e0 ti\u1ebfn g\u1ea7n r\u00eca c\u1ee7a l\u00f2ng b\u00e0n tay \u2013 h\u00e3y c\u1ea9n th\u1eadn trong t\u00ecnh c\u1ea3m    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/36\\/Read-Palms-Step-5Bullet6-Version-2.jpg\\/v4-460px-Read-Palms-Step-5Bullet6-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/36\\/Read-Palms-Step-5Bullet6-Version-2.jpg\\/v4-760px-Read-Palms-Step-5Bullet6-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  C\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 gi\u00e0u sinh l\u1ef1c     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Read-Palms-Step-5Bullet7.jpg\\/v4-460px-Read-Palms-Step-5Bullet7.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Read-Palms-Step-5Bullet7.jpg\\/v4-760px-Read-Palms-Step-5Bullet7.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  C\u00f3 v\u00f2ng tr\u00f2n nh\u1ecf n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 ph\u1ea3i nh\u1eadp vi\u1ec7n ho\u1eb7c b\u1ecb th\u01b0\u01a1ng    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2e\\/Read-Palms-Step-5Bullet8.jpg\\/v4-460px-Read-Palms-Step-5Bullet8.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2e\\/Read-Palms-Step-5Bullet8.jpg\\/v4-760px-Read-Palms-Step-5Bullet8.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ee9t g\u00e3y \u2013 thay \u0111\u1ed5i b\u1ea5t ng\u1edd trong cu\u1ed9c s\u1ed1ng     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1e\\/Read-Palms-Step-5Bullet9.jpg\\/v4-460px-Read-Palms-Step-5Bullet9.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1e\\/Read-Palms-Step-5Bullet9.jpg\\/v4-760px-Read-Palms-Step-5Bullet9.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u01b0\u1eddng v\u1eadn m\u1ec7nh, \u0111\u01b0\u1eddng n\u00e0y cho th\u1ea5y c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn cho cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. \u0110\u01b0\u1eddng \u0111\u1ecbnh m\u1ec7nh b\u1eaft \u0111\u1ea7u t\u1eeb ph\u00eda cu\u1ed1i c\u1ee7a l\u00f2ng b\u00e0n tay. C\u00e1c \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n cho \u0111\u01b0\u1eddng \u0111\u1ecbnh m\u1ec7nh nh\u01b0 sau:  \u0110\u01b0\u1eddng \u0111\u1eadm \u2013 ho\u00e0n to\u00e0n b\u1ecb ki\u1ec3m so\u00e1t b\u1edfi \u0111\u1ecbnh m\u1ec7nh     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9f\\/Read-Palms-Step-6Bullet1.jpg\\/v4-460px-Read-Palms-Step-6Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9f\\/Read-Palms-Step-6Bullet1.jpg\\/v4-760px-Read-Palms-Step-6Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110\u1ee9t g\u00e3y ho\u1eb7c \u0111\u1ed5i h\u01b0\u1edbng \u2013 d\u1ec5 b\u1ecb c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i l\u00e0m cho cu\u1ed9c s\u1ed1ng b\u1ecb thay \u0111\u1ed5i    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/18\\/Read-Palms-Step-6Bullet2.jpg\\/v4-460px-Read-Palms-Step-6Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/18\\/Read-Palms-Step-6Bullet2.jpg\\/v4-760px-Read-Palms-Step-6Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1eaft \u0111\u1ea7u c\u00f9ng \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 l\u00e0 ng\u01b0\u1eddi t\u1ef1 l\u1eadp; c\u00f3 kh\u00e1t v\u1ecdng t\u1eeb th\u1ee7a nh\u1ecf    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f4\\/Read-Palms-Step-6Bullet3.jpg\\/v4-460px-Read-Palms-Step-6Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f4\\/Read-Palms-Step-6Bullet3.jpg\\/v4-760px-Read-Palms-Step-6Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  G\u1eafn li\u1ec1n v\u1edbi \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u1edf \u0111o\u1ea1n gi\u1eefa \u2013 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m trong cu\u1ed9c s\u1ed1ng, b\u1ea1n ph\u1ea3i hy sinh l\u1ee3i \u00edch c\u1ee7a m\u00ecnh cho ng\u01b0\u1eddi kh\u00e1c     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2c\\/Read-Palms-Step-6Bullet4.jpg\\/v4-460px-Read-Palms-Step-6Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2c\\/Read-Palms-Step-6Bullet4.jpg\\/v4-760px-Read-Palms-Step-6Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec3m cu\u1ed1i c\u1ee7a ng\u00f3n c\u00e1i v\u00e0 c\u1eaft ngang \u0111\u01b0\u1eddng sinh \u0111\u1ea1o \u2013 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/92\\/Read-Palms-Step-6Bullet5.jpg\\/v4-460px-Read-Palms-Step-6Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/92\\/Read-Palms-Step-6Bullet5.jpg\\/v4-760px-Read-Palms-Step-6Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "Ch\u1ecdn m\u1ed9t b\u00e0n tay. Gi\u1ea3i ngh\u0129a \u0111\u01b0\u1eddng t\u00e2m \u0111\u1ea1o. T\u00ecm hi\u1ec3u \u0111\u01b0\u1eddng tr\u00ed \u0111\u1ea1o. T\u00ecm hi\u1ec3u \u0111\u01b0\u1eddng sinh \u0111\u1ea1o. T\u00ecm hi\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ecbnh m\u1ec7nh."}
{"source": "C\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 khi\u1ebfn b\u1ec7nh c\u1ea3m c\u1ee7a b\u1ea1n ng\u1eebng k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, th\u1eadm ch\u00ed nhi\u1ec1u tu\u1ea7n, \u0111\u00f3 l\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec l\u1ecbch tr\u00ecnh b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i h\u1ed3i ph\u1ee5c. C\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ea3m l\u1ea1nh t\u1ed1i \u01b0u nh\u1ea5t ch\u00ednh l\u00e0 ngh\u1ec9 ng\u01a1i. H\u00e3y ngh\u1ec9 ph\u00e9p m\u1ed9t v\u00e0i ng\u00e0y, t\u00ecm \u0111\u1ebfn m\u1ed9t n\u01a1i \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c.  Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n, h\u1ecd kh\u00f4ng mu\u1ed1n b\u1ea1n mang vi tr\u00f9ng \u0111\u1ebfn v\u0103n ph\u00f2ng! B\u00ean c\u1ea1nh \u0111\u00f3, vi khu\u1ea9n g\u00e2y b\u1ec7nh c\u1ea3m l\u1ea1nh c\u00f2n t\u1ea5n c\u00f4ng v\u00e0 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c ho\u1eb7c khi\u1ebfn b\u1ec7nh c\u1ea3m hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n tr\u1ea7m t\u1ecdng h\u01a1n. V\u00ec v\u1eady, nh\u00e0 \u1edf ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng an to\u00e0n nh\u1ea5t cho b\u1ea1n, h\u00e3y \u1edf nh\u00e0 \u00edt nh\u1ea5t l\u00e0 \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n. H\u00e3y l\u01b0u \u00fd r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 kh\u00e1ng c\u1ef1 v\u1edbi vi khu\u1ea9n g\u00e2y b\u1ec7nh, v\u00e0 n\u00f3 c\u1ea7n huy \u0111\u1ed9ng m\u1ecdi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chi\u1ebfn th\u1eafng. Nh\u1eefng vi\u1ec7c nh\u01b0: g\u1ed3ng m\u00ecnh l\u00e0m vi\u1ec7c nh\u00e0, ch\u01a1i th\u1ec3 thao, \u0111i du l\u1ecbch v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c s\u1ebd khi\u1ebfn b\u1ec7nh c\u1ea3m l\u1eabn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng ban \u0111\u00eam v\u00e0 ng\u1ee7 nhi\u1ec1u gi\u1ea5c ng\u1eafn trong ng\u00e0y.  N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, ch\u1ec9 c\u1ea7n ng\u1ea3 l\u01b0ng tr\u00ean gh\u1ebf d\u00e0i, \u0111\u1eafp ch\u0103n l\u1ea1i v\u00e0 d\u00f9ng m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m, tranh th\u1ee7 th\u1eddi gian n\u00e0y \u0111\u1ec3 xem TV ho\u1eb7c \u0111\u1ecdc h\u1ebft b\u1ed9 truy\u1ec7n Harry Potter. Khi ng\u1ee7, h\u00e3y k\u00ea \u0111\u1ea7u b\u1ea1n cao h\u01a1n b\u1eb1ng c\u00e1ch ch\u00e8n th\u00eam g\u1ed1i b\u00ean d\u01b0\u1edbi. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c l\u1ea1 l\u1eabm n\u1ebfu kh\u00f4ng quen ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0y, k\u00ea cao \u0111\u1ea7u s\u1ebd khi\u1ebfn d\u1ecbch nh\u1ea7y ch\u1ea3y ng\u01b0\u1ee3c v\u00e0o b\u00ean trong m\u0169i. N\u1ebfu t\u01b0 th\u1ebf n\u00e0y th\u1eadt s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y ch\u00e8n g\u1ed1i d\u01b0\u1edbi chi\u1ebfu ho\u1eb7c n\u1ec7m, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. Tr\u00e1i v\u1edbi l\u1ea1nh l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 \u1ea5m!. M\u1eb7c d\u00f9 th\u1eddi ti\u1ebft l\u1ea1nh hay \"m\u1ed9t c\u00e1i r\u00f9ng m\u00ecnh\" kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y b\u1ec7nh (m\u00e0 l\u00e0 vi-r\u00fat c\u1ea3m l\u1ea1nh), b\u1ea1n v\u1eabn c\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. V\u1eady n\u00ean b\u1ea1n c\u1ea7n b\u1eadt \u0111i\u1ec1u h\u00f2a s\u01b0\u1edfi \u1ea5m v\u00e0 \u0111\u1eafp ch\u0103n khi \u0111i ng\u1ee7 - b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n.  Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 kh\u00f4 l\u1ea1i g\u00e2y k\u00edch th\u00edch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111ang s\u01b0ng vi\u00eam v\u00e0 c\u1ed5 h\u1ecdng \u0111ang \u0111au r\u00e1t c\u1ee7a b\u1ea1n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u1ea1o kh\u00ed \u1ea9m \u0111\u1ec3 th\u00eam h\u01a1i n\u01b0\u1edbc v\u00e0o kh\u00f4ng kh\u00ed trong nh\u00e0 v\u00e0 s\u1ebd gi\u00fap b\u1ea1n h\u00f4 h\u1ea5p d\u1ec5 d\u00e0ng h\u01a1n. C\u1ea7n th\u1eadn tr\u1ecdng v\u00ec m\u00e1y t\u1ea1o h\u01a1i \u1ea9m c\u00f3 th\u1ec3 ph\u00e1t t\u00e1n t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 b\u00e0o t\u1eed n\u1ea5m m\u1ed1c. H\u1ec9 m\u0169i v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00ec \u1ee7 trong ch\u0103n qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, g\u00e2y ra nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u v\u00e0 kh\u00f4, k\u00edch \u1ee9ng h\u1ecdng.  Khi b\u1ea1n b\u1ecb b\u1ec7nh, h\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch u\u1ed1ng tr\u00e0 n\u00f3ng, \u0103n s\u00fap, \u0103n tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc v\u00e0 rau c\u1ee7 (nh\u01b0 d\u01b0a h\u1ea5u, c\u00e0 chua, d\u01b0a leo, d\u1ee9a) v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. \u0110\u1ec3 bi\u1ebft c\u01a1 th\u1ec3 m\u00ecnh \u0111ang thi\u1ebfu n\u01b0\u1edbc hay kh\u00f4ng, c\u00f3 m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng \u0111\u00f3 l\u00e0 ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u nh\u1ea1t ho\u1eb7c trong su\u1ed1t ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. Nh\u01b0ng n\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n s\u1eabm m\u00e0u ho\u1eb7c c\u00f3 m\u00e0u v\u00e0ng \u0111\u1ee5c, l\u00e0 do c\u00e1c ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c h\u00f2a tan ho\u00e0n to\u00e0n, b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n.", "summary": "Ngh\u1ec9 ng\u01a1i nhi\u1ec1u. Ngh\u1ec9 gi\u1ea3i lao th\u1eadt nhi\u1ec1u. Gi\u1eef \u1ea5m c\u01a1 th\u1ec3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "Tr\u00e1nh g\u1ecdi c\u00e1c thi\u1ebfu s\u00f3t l\u00e0 \"nh\u01b0\u1ee3c \u0111i\u1ec3m\". Thay v\u00e0o \u0111\u00f3, xem ch\u00fang nh\u01b0 l\u00e0 \u0111\u1eb7c t\u00ednh, thay v\u00ec ph\u00e1n x\u00e9t ch\u00fang m\u1ed9t c\u00e1ch kh\u1eaft khe. N\u00ean g\u1ecdi ch\u00fang l\u00e0 \"t\u1eadt\", \"th\u00f3i quen\" hay \"t\u00ednh c\u1ee7a t\u00f4i\".  Kh\u00f4ng g\u1eafn nh\u00e3n t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh l\u00e0 \"nh\u00fat nh\u00e1t\" ho\u1eb7c \"l\u00e3nh \u0111\u1ea1m\"--c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 c\u00f3 l\u1ebd l\u00e0 x\u1ea5u. Ho\u1eb7c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n th\u1eddi gian \u0111\u1ec3 tr\u1edf n\u00ean s\u00f4i n\u1ed5i v\u1edbi ng\u01b0\u1eddi m\u1edbi \u2013 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. D\u00f9ng ng\u00f4n ng\u1eef y\u00eau th\u01b0\u01a1ng v\u00e0 chi ti\u1ebft thay v\u00ec m\u01a1 h\u1ed3 v\u00e0 ph\u00ea ph\u00e1n. H\u00e3y nh\u00ecn v\u00e0o g\u01b0\u01a1ng m\u1ed7i ng\u00e0y v\u00e0 n\u00f3i: \"M\u00ecnh th\u1ef1c s\u1ef1 y\u00eau b\u1ea3n th\u00e2n\". N\u00f3i to theo \u0111\u00fang ngh\u0129a \u0111en. L\u00ean tr\u00ean n\u00f3c m\u1ed9t t\u00f2a nh\u00e0 cao t\u1ea7ng v\u00e0 h\u00e9t l\u00ean: \"M\u00ecnh t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n\". V\u00ed d\u1ee5, gi\u1ea3 s\u1eed nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean c\u1ef1c k\u1ef3 x\u1ea5u. N\u1ebfu v\u1eady, h\u00e3y leo l\u00ean m\u00e1i nh\u00e0 v\u00e0 h\u00e9t to: \"T\u00f4i x\u1ea5u x\u00ed v\u00e0 t\u00f4i t\u1ef1 h\u00e0o\". M\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u00f4n tr\u1ecdng b\u1ea1n v\u00ec l\u00f2ng d\u0169ng c\u1ea3m m\u00e0 b\u1ea1n v\u1eeba c\u00f3. \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \"t\u1eadt\"? M\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed1i v\u00f4 h\u1ea1i c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n \"s\u1eeda ch\u1eefa\". B\u1ea1n ch\u1ec9 c\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 kh\u00e1c bi\u1ec7t. \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 \u0111\u00f4i khi h\u1eefu \u00edch kh\u00f4ng? M\u1ed9t v\u00e0i \u0111\u1eb7c t\u00ednh \u0111\u00f4i khi l\u00e0 t\u1ed1t, nh\u01b0ng \u0111\u00f4i khi l\u1ea1i x\u1ea5u. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m; n\u00f3 ch\u1ec9 l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ec3 bi\u1ebft khi n\u00e0o n\u00ean s\u1eed d\u1ee5ng n\u00f3, v\u00e0 khi n\u00e0o b\u1ea1n ph\u1ea3i ti\u1ebfp c\u1eadn m\u1ecdi vi\u1ec7c theo c\u00e1ch kh\u00e1c. V\u00ed d\u1ee5: T\u00ednh b\u01b0\u1edbng b\u1ec9nh c\u00f3 th\u1ec3 l\u00e0 t\u00ednh ki\u00ean quy\u1ebft. M\u1ed9t ng\u01b0\u1eddi b\u01b0\u1edbng b\u1ec9nh c\u00f3 th\u1ec3 ki\u00ean quy\u1ebft v\u00e0o l\u00fac c\u00f3 sai l\u1ea7m, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 g\u00e2y ra v\u1ea5n \u0111\u1ec1. Nh\u01b0ng tr\u1edf n\u00ean ki\u00ean \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 th\u1ef1c s\u1ef1. Ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n \u0111\u00f4i khi l\u00e0 t\u00ednh ho\u00e0n h\u1ea3o. Ng\u01b0\u1eddi c\u1ea7u to\u00e0n g\u1eb7p r\u1eafc r\u1ed1i khi h\u1ecd c\u1ed1 g\u1eafng l\u00e0m cho th\u1ebf gi\u1edbi kh\u00f4ng ho\u00e0n h\u1ea3o ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ti\u00eau chu\u1ea9n \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u1ed1 g\u1eafng v\u00e0 th\u1ea5t v\u1ecdng khi th\u1ebf gi\u1edbi kh\u00f4ng \u0111o\u00e0n k\u1ebft. Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e1c s\u0129 ph\u1ea9u thu\u1eadt, v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic, v\u00e0 k\u1ef9 s\u01b0 th\u00ec ph\u00e1t tri\u1ec3n trong nh\u1eefng c\u00f4ng vi\u1ec7c xem s\u1ef1 ho\u00e0n h\u1ea3o l\u00e0 m\u1ee5c ti\u00eau. H\u00e3y bao g\u1ed3m t\u1ea5t c\u1ea3 m\u1ecdi \u0111i\u1ec1u x\u1ea3y ra v\u1edbi b\u1ea1n. \u0110\u1eebng lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 ph\u1ea9m ch\u1ea5t n\u00e0o b\u1edfi v\u00ec b\u1ea1n ngh\u0129 c\u00f3 th\u1ec3 n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft ho\u1eb7c kh\u00f4ng n\u1ed5i b\u1eadt. Li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 t\u00ednh ki\u00ean nh\u1eabn, t\u1eed t\u1ebf, l\u00f2ng d\u0169ng c\u1ea3m, quy\u1ebft t\u00e2m, th\u1ecb hi\u1ebfu, s\u1ef1 th\u00f4ng minh ho\u1eb7c l\u00f2ng trung th\u00e0nh. \u0110\u00f4i khi c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u1ebfn m\u1ee9c nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd b\u1ecb m\u1ea5t \u0111i. C\u00f3 s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1 d\u1ec5 hi\u1ec3u s\u1ebd gi\u00fap b\u1ea1n c\u00f3 quan \u0111i\u1ec3m c\u00e2n b\u1eb1ng v\u1ec1 b\u1ea3n th\u00e2n h\u01a1n.  N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 c\u1ea3m th\u1ea5y qu\u00e1 ch\u00e1n n\u1ea3n \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 l\u1eadp ra danh s\u00e1ch, tr\u01b0\u1edbc h\u1ebft h\u00e3y vi\u1ebft t\u1ef1 do m\u1ed9t l\u00fac. C\u0169ng n\u00ean l\u1ea5y \u00fd ki\u1ebfn t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. \u0110\u00f4i khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u1edf ch\u00fang ta m\u00e0 ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u1eeba nh\u1eadn v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 th\u01b0\u1eddng th\u00ec nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ee7. Li\u1ec7t k\u00ea nh\u1eefng th\u00e0nh t\u00edch nh\u01b0 c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, kho\u1ea3nh kh\u1eafc b\u1ea1n ng\u1ea1c nhi\u00ean v\u1edbi ch\u00ednh m\u00ecnh, v\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o v\u1ec1 vi\u1ec7c ph\u1ee5c h\u1ed3i t\u1eeb m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, \u1edf b\u00ean c\u1ea1nh ai \u0111\u00f3 khi h\u1ecd g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n, ho\u00e0n th\u00e0nh c\u00e1c d\u1ef1 \u00e1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc, ho\u1eb7c m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. Vi\u1ebft ra c\u00e1c th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea1n, nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc h\u1ecfi \u0111\u1ec3 l\u00e0m t\u1ed1t. Vi\u1ebft t\u1ef1 do, li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. L\u00ean danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n mong mu\u1ed1n thay \u0111\u1ed5i. C\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5, thay v\u00ec vi\u1ebft: \"Di\u1ec7n m\u1ea1o c\u1ee7a m\u00ecnh\", h\u00e3y vi\u1ebft: \"M\u00ecnh kh\u00f4ng th\u00edch khi da b\u1ecb m\u1ee5n\". N\u1ebfu b\u1ea1n \u0111ang vi\u1ebft v\u1ec1 m\u1ed9t s\u1ef1 c\u1ed1, h\u00e3y \u0111\u1eb7t n\u00f3 trong ng\u1eef c\u1ea3nh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. H\u1ecfi ch\u00ednh m\u00ecnh l\u00e0m th\u1ebf n\u00e0o m\u00e0 b\u1ea1n c\u00f3 c\u00e1c th\u00f3i quen v\u00e0 l\u1ed1i s\u1ed1ng n\u00e0o \u0111\u00f3. C\u00f3 ph\u1ea3i ch\u00fang mang t\u00ednh v\u0103n h\u00f3a kh\u00f4ng? Ch\u00fang c\u00f3 quen thu\u1ed9c kh\u00f4ng? C\u00f3 mang t\u00ednh sinh h\u1ecdc kh\u00f4ng? Ch\u00fang x\u1ea3y ra khi n\u00e0o? B\u1ea1n \u0111\u00e3 b\u1ecb ch\u1ec9 tr\u00edch b\u1edfi ng\u01b0\u1eddi kh\u00e1c? B\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tin nh\u1eafn t\u1eeb c\u00e1c c\u00f4ng ty m\u00e0 c\u1ed1 g\u1eafng l\u00e0m cho b\u1ea1n b\u1ea5t an \u0111\u1ec3 b\u00e1n cho b\u1ea1n c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng? N\u1ebfu b\u1ea1n n\u00f3i m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u00e0 sau n\u00e0y b\u1ea1n h\u1ed1i ti\u1ebfc, h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u \u0111i\u1ec1u n\u00e0y l\u00e0 s\u1ef1 thi\u1ebfu kh\u00e9o l\u00e9o m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb gia \u0111\u00ecnh, ho\u1eb7c \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed.  N\u1ebfu b\u1ea1n chi qu\u00e1 nhi\u1ec1u ti\u1ec1n, h\u1ecfi ch\u00ednh m\u00ecnh \u0111i\u1ec1u g\u00ec g\u00e2y t\u00e1c \u0111\u1ed9ng cho nh\u1eefng s\u1ef1 c\u1ed1 n\u00e0y, c\u00e1ch b\u1ea1n b\u1eaft \u0111\u1ea7u ti\u00eau ti\u1ec1n l\u1ea7n \u0111\u1ea7u, v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea1n khi \u0111ang chi ti\u00eau. C\u00e0ng hi\u1ec3u h\u00e0nh vi tr\u01b0\u1edbc \u0111\u00e2y c\u00e0ng nhi\u1ec1u, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tha th\u1ee9 cho ch\u00ednh m\u00ecnh v\u00ec ch\u00fang. \u0110i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn b\u1ea1n xem ch\u00fang nh\u01b0 \"nh\u01b0\u1ee3c \u0111i\u1ec3m\"? Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y c\u00f3 m\u1eb7t t\u00edch c\u1ef1c kh\u00f4ng? H\u00e3y nh\u00ecn v\u00e0o danh s\u00e1ch c\u00e1c \u0111i\u1ec3m m\u1ea1nh v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n li\u1ec7u c\u00f3 b\u1ea5t k\u1ef3 \u01b0u \u0111i\u1ec3m n\u00e0o \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea c\u0169ng c\u00f3 li\u00ean k\u1ebft v\u1edbi c\u00e1c ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 xem l\u00e0 \"nh\u01b0\u1ee3c \u0111i\u1ec3m\". B\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng t\u00edch c\u1ef1c.  C\u00f3 l\u1ebd b\u1ea1n th\u1ea5y r\u1eb1ng m\u00ecnh qu\u00e1 nh\u1ea1y c\u1ea3m. \u0110\u1ecbnh h\u00ecnh l\u1ea1i suy ngh\u0129 n\u00e0y \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng t\u00ednh \u0111a c\u1ea3m l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng \u0111\u1ed3ng c\u1ea3m m\u1ea1nh m\u1ebd \u0111\u1ec3 an \u1ee7i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong l\u00fac kh\u00f3 kh\u0103n, v\u00e0 t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi t\u00ecm b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3. Ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi s\u1ef1 s\u00e1ng t\u1ea1o \u0111\u00e1ng kinh ng\u1ea1c. S\u1ef1 \u0111\u1ecbnh h\u00ecnh t\u00edch c\u1ef1c s\u1ebd kh\u00f4ng thay \u0111\u1ed5i nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n s\u1ef1 thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh trong quan \u0111i\u1ec3m m\u00e0 s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n.", "summary": "\u0110\u1eb7t l\u1ea1i t\u00ean c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m. L\u1eadp m\u1ed9t danh s\u00e1ch t\u1ea5t c\u1ea3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 b\u1ea1n t\u1ef1 h\u00e0o. Li\u1ec7t k\u00ea v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn xu h\u01b0\u1edbng hay nhu c\u1ea7u ri\u00eang c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9. \u0110\u1ecbnh h\u00ecnh l\u1ea1i suy ngh\u0129."}
{"source": "Chia s\u1ebb v\u1ec1 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n lo l\u1eafng s\u1ebd kh\u00e1 h\u1eefu \u00edch. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n.  H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 b\u1ea3n th\u00e2n \u0111ang lo l\u1eafng, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf suy ngh\u0129 n\u00e0y kh\u1ecfi t\u00e2m tr\u00ed \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng s\u1ebd hi\u1ec3u b\u1ea1n v\u00e0 s\u1ebd vui v\u1ebb tr\u1edf th\u00e0nh n\u01a1i \u0111\u1ec3 b\u1ea1n tr\u00fat b\u1ea7u t\u00e2m s\u1ef1. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm ng\u01b0\u1eddi c\u0169ng \u0111ang s\u1edf h\u1eefu m\u1ed1i lo ng\u1ea1i t\u01b0\u01a1ng t\u1ef1 b\u1ea1n \u0111\u1ec3 b\u1ea1n \u00edt c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n h\u01a1n. C\u1ea3 hai c\u0169ng c\u00f3 th\u1ec3 gi\u00fap nhau xoa d\u1ecbu n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o s\u1ef1 th\u1eadt m\u00e0 c\u1ea3 hai \u0111\u1ec1u bi\u1ebft r\u00f5 trong hi\u1ec7n t\u1ea1i. Th\u1ec9nh tho\u1ea3ng, lo l\u1eafng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n \u0111ang ph\u1ea3i \u0111\u01a1n th\u00e2n tr\u1ea3i qua m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 b\u1ea1n c\u1ea7n. Ti\u1ebfp t\u1ee5c vi\u1ebft v\u1ec1 ch\u00fang cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n c\u1ea1n ki\u1ec7t c\u1ea3m x\u00fac \u0111\u1ec3 vi\u1ebft. H\u00ecnh th\u1ee9c vi\u1ebft t\u1ef1 do n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i tho\u00e1t m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 m\u00e0 ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i ph\u00f3 trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. B\u1ea1n s\u1ebd kh\u00e1 ng\u1ea1c nhi\u00ean khi nh\u00ecn l\u1ea1i m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft b\u1edfi v\u00ec th\u00f4ng th\u01b0\u1eddng, m\u1ed1i lo ng\u1ea1i c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 hi\u1ec3u r\u00f5 ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Chuy\u00ean gia s\u1ebd gi\u00fap b\u1ea1n tr\u00fat b\u1edbt n\u1ed7i lo, x\u1eed l\u00fd ch\u00fang v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang. B\u00e1c s\u0129 tr\u1ecb li\u1ec7u hi\u1ec3u r\u00f5 lo \u00e2u l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u00f3 th\u1ec3 thay \u0111\u1ed5i. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft ch\u00fang v\u00e0 theo s\u00e1t s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u.  T\u00ecm ki\u1ebfm nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. Kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i th\u1ea3o lu\u1eadn chi ti\u1ebft v\u1ec1 m\u1ed1i lo ng\u1ea1i c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u1ea1n lo\u1ea1i b\u1ecf ch\u00fang m\u00e3i m\u00e3i.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n lo \u00e2u. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u v\u1ec1 s\u1ef1 lo l\u1eafng."}
{"source": "D\u1ea7u x\u1ea3 c\u00e0ng \u0111\u1eadm \u0111\u1eb7c v\u00e0 d\u01b0\u1ee1ng \u1ea9m c\u00e0ng s\u00e2u th\u00ec s\u1ebd c\u00e0ng gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1ed9 xo\u0103n c\u1ee7a t\u00f3c, gi\u1eef cho t\u00f3c v\u00e0o n\u1ebfp v\u00e0 th\u1eb3ng l\u00e2u h\u01a1n. \u0110\u1eebng d\u00f9ng kh\u0103n l\u00e0m kh\u00f4 t\u00f3c. Ma s\u00e1t khi b\u1ea1n ch\u00e0 t\u00f3c v\u00e0o kh\u0103n s\u1ebd g\u00e2y x\u01a1 r\u1ed1i v\u00e0 khi\u1ebfn t\u00f3c xo\u0103n h\u01a1n. H\u00e3y gi\u1eef t\u00f3c \u01b0\u1edbt \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau. Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra s\u1ee9c \u00e9p \u0111\u1ec3 t\u00f3c th\u1eb3ng v\u00e0 kh\u00f4ng b\u1ecb x\u01a1 r\u1ed1i. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng d\u1ea7u x\u1ea3 b\u00e1n s\u1eb5n th\u00ec c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u t\u1ef1 nhi\u00ean.  D\u00f9ng d\u1ea7u \u0111\u1eb7c nh\u01b0 d\u1ea7u argan ho\u1eb7c d\u1ea7u \u00f4 liu s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n cho t\u00f3c d\u00e0y. T\u00f3c m\u1ecfng s\u1ebd c\u1ea7n lo\u1ea1i d\u1ea7u nh\u1eb9 h\u01a1n nh\u01b0 d\u1ea7u h\u1ea1t nho ho\u1eb7c d\u1ea7u d\u1eeba. N\u00ean nh\u1edb ch\u1ec9 b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng d\u1ea7u nh\u1ecf v\u00ec v\u1edbi t\u00f3c th\u00ec b\u1ea1n d\u1ec5 d\u00e0ng t\u0103ng th\u00eam d\u1ea7u h\u01a1n l\u00e0 gi\u1ea3m \u0111i. N\u1ebfu b\u1ea1n c\u00f3 t\u00f3c d\u00e0y th\u00ec c\u00f3 th\u1ec3 chia th\u00e0nh 6 ph\u1ea7n. Ch\u1ea3i \u0111\u1ebfn khi t\u00f3c kh\u00f4ng c\u00f2n b\u1ecb r\u1ed1i v\u00e0 \u0111\u1ea3m b\u1ea3o d\u1ea7u x\u1ea3 kh\u00f4 \u0111\u00e3 ph\u1ee7 \u0111\u1ec1u l\u00ean t\u00f3c. M\u1ed9t tay gi\u1eef l\u01b0\u1ee3c v\u00e0 tay c\u00f2n l\u1ea1i s\u1ebd ghim k\u1eb9p t\u0103m v\u00e0o t\u00f3c c\u00e1ch nhau kho\u1ea3ng 5cm \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh t\u00f3c tr\u00ean \u0111\u1ea7u. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0i c\u1ee7a t\u00f3c m\u00e0 b\u1ea1n s\u1ebd qu\u1ea5n sang ngang, xu\u1ed1ng d\u01b0\u1edbi v\u00e0 sang ph\u00eda \u0111\u1ed1i di\u1ec7n. D\u00f9ng th\u00eam nhi\u1ec1u k\u1eb9p \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh t\u00f3c. D\u00f9ng k\u1eb9p t\u0103m c\u00e1ch nhau kho\u1ea3ng 5cm \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh t\u00f3c. N\u1ebfu th\u1ea5y t\u00f3c b\u1eaft \u0111\u1ea7u kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt th\u00eam n\u01b0\u1edbc ho\u1eb7c d\u00f9ng tay v\u1ed7 m\u1ed9t \u00edt n\u01b0\u1edbc l\u00ean t\u00f3c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi ng\u1ee7 v\u1edbi k\u1eb9p tr\u00ean \u0111\u1ea7u th\u00ec qu\u1ea5n kh\u0103n quanh \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u00eam. N\u1ebfu th\u1ea5y \u0111au \u0111\u1ea7u th\u00ec t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 k\u1eb9p t\u00f3c qu\u00e1 ch\u1eb7t. B\u1ea1n c\u1ea7n th\u1eed nhi\u1ec1u lo\u1ea1i k\u1eb9p \u0111\u1ec3 t\u00ecm ra lo\u1ea1i l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. T\u00f3c th\u01b0\u1eddng s\u1ebd kh\u00f4 v\u00e0o l\u00fac n\u00e0y, tr\u1eeb khi t\u00f3c b\u1ea1n th\u1eadt s\u1ef1 d\u00e0y. \u0110\u1eebng th\u00e1o k\u1eb9p m\u1ea1nh tay \u0111\u1ec3 tr\u00e1nh l\u00e0m cho t\u00f3c h\u01b0 t\u1ed5n. Tr\u00e1nh d\u00f9ng l\u01b0\u1ee3c tr\u00f2n v\u00ec n\u00f3 l\u00e0m cho t\u00f3c ph\u1ed3ng v\u00e0 x\u01a1 r\u1ed1i. N\u1ebfu t\u00f3c kh\u00f4 ho\u1eb7c d\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u00f4i th\u00eam m\u1ed9t l\u1edbp d\u1ea7u x\u1ea3 kh\u00f4 ho\u1eb7c d\u1ea7u l\u00ean t\u00f3c, cho s\u1ea3n ph\u1ea9m v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 b\u00f4i \u0111\u1ec1u t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c.", "summary": "G\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 cho t\u00f3c. Cho d\u1ea7u x\u1ea3 kh\u00f4 v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 b\u00f4i \u0111\u1ec1u l\u00ean t\u00f3c \u01b0\u1edbt. Chia t\u00f3c th\u00e0nh 4 ph\u1ea7n ph\u1ea7n b\u1eb1ng nhau. D\u00f9ng l\u01b0\u1ee3c tr\u00f2n \u0111\u1ec3 ch\u1ea3i m\u1ed9t ph\u1ea7n t\u00f3c. Ch\u1ea3i ph\u1ea7n t\u00f3c n\u00e0y ngang qua \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c k\u1eb9p \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh t\u00f3c quanh \u0111\u1ea7u. L\u1ea5y ph\u1ea7n t\u00f3c ti\u1ebfp theo v\u00e0 l\u1eb7p l\u1ea1i quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1. L\u1eb7p l\u1ea1i thao t\u00e1c \u0111\u1ebfn khi c\u00e1c ph\u1ea7n t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1eb9p c\u1ed1 \u0111\u1ecbnh. K\u1eb9p t\u00f3c qua \u0111\u00eam v\u00e0 \u0111i ng\u1ee7. Nh\u1eb9 nh\u00e0ng th\u00e1o k\u1eb9p ra v\u00e0o bu\u1ed5i s\u00e1ng. D\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a \u0111\u1ec3 ch\u1ea3i t\u00f3c v\u00e0 g\u1ee1 t\u00f3c r\u1ed1i."}
{"source": "M\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh tr\u00ean nh\u00f3m ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 s\u1edf th\u00edch mang t\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u00edch mang t\u00e3 ho\u1eb7c c\u00f3 h\u00e0nh vi gi\u1ed1ng em b\u00e9 b\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n mong mu\u1ed1n \u1edf th\u1eddi k\u1ef3 b\u1eaft \u0111\u1ea7u d\u1eady th\u00ec, kho\u1ea3ng t\u1eeb 11 \u0111\u1ebfn 12 tu\u1ed5i v\u00e0 \u0111\u00e3 c\u00f3 h\u00e0nh vi nh\u01b0 v\u1eady trong nhi\u1ec1u n\u0103m.  \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch n\u00e0y th\u01b0\u1eddng l\u00e0 \u0111\u00e0n \u00f4ng, c\u00f3 vi\u1ec7c l\u00e0m, v\u00e0 \u0111ang trong \u0111\u1ed9 tu\u1ed5i 30.  \u0110\u00e0n \u00f4ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n h\u00e0nh vi s\u1eed d\u1ee5ng t\u00e3 nhi\u1ec1u h\u01a1n ph\u1ee5 n\u1eef, v\u00ed d\u1ee5 nh\u01b0 l\u00e0 mang t\u00e3 ho\u1eb7c \u0111i v\u1ec7 sinh ngay trong \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u mang t\u00e3 khi h\u1ecd tr\u1ea3i qua kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec1m ch\u1ebf s\u1ef1 c\u1ed1. Do \u0111\u00f3, h\u1ecd b\u1eaft bu\u1ed9c ph\u1ea3i mang t\u00e3, v\u00e0 theo th\u1eddi gian s\u1ebd d\u1ea7n d\u1ea7n th\u00edch \u0111i\u1ec1u n\u00e0y. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 h\u00e0nh vi gi\u1ed1ng em b\u00e9 v\u00e0 mang t\u00e3 c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua giai \u0111o\u1ea1n l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c khi c\u00f2n nh\u1ecf v\u00e0/ho\u1eb7c bi\u1ec3u hi\u1ec7n chuy\u1ec3n gi\u1edbi.  M\u1ed9t v\u00e0i c\u00e1 nh\u00e2n c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh kh\u00e1c v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n gi\u1edbi t\u00ednh khi sinh ra, v\u00e0 th\u00edch \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u00f4 \u1ea5y\u201d khi \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi nam x\u00e9t v\u1ec1 m\u1eb7t sinh h\u1ecdc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 s\u1eed d\u1ee5ng t\u00e3 gi\u1ea5y th\u01b0\u1eddng hay th\u1ec3 hi\u1ec7n t\u00ednh b\u1ea5t th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn gi\u1edbi t\u00ednh. Kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 con ng\u01b0\u1eddi b\u1eb1ng qu\u00e1 kh\u1ee9 hay c\u00e1ch m\u00e0 h\u1ecd th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n \u1edf hi\u1ec7n t\u1ea1i, ngay c\u1ea3 khi h\u1ecd \u0111\u01b0a ra s\u1ef1 l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd th\u1ef1c hi\u1ec7n. Tuy r\u1eb1ng m\u1ed9t v\u00e0i DL th\u00edch \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng c\u1ee7a em b\u00e9, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 h\u1ecd \u0111\u1ec1u nh\u01b0 v\u1eady. C\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00edch d\u00f9ng t\u00e3 \u0111\u1ec3 th\u01b0 gi\u00e3n, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ho\u1eb7c s\u1eed d\u1ee5ng trong m\u00e0n d\u1ea1o \u0111\u1ea7u khi quan h\u1ec7. H\u00e0nh \u0111\u1ed9ng mang t\u00e3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng mang \u00fd ngh\u0129a r\u1eb1ng b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n h\u00e0nh vi v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed nh\u01b0 tr\u1ebb s\u01a1 sinh.", "summary": "Hi\u1ec3u r\u00f5 khuynh h\u01b0\u1edbng c\u1ee7a ng\u01b0\u1eddi th\u00edch mang t\u00e3 gi\u1ea5y. Nh\u1eadn th\u1ee9c r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi th\u00edch mang t\u00e3 gi\u1ea5y (DL) \u0111ang ho\u1eb7c \u0111\u00e3 t\u1eebng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng \u0111i v\u1ec7 sinh. T\u00ecm hi\u1ec3u l\u1ecbch s\u1eed c\u00e1 nh\u00e2n. Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng kh\u00f4ng ph\u1ea3i ai th\u00edch mang t\u00e3 gi\u1ea5y \u0111\u1ec1u mu\u1ed1n h\u00e0nh \u0111\u1ed9ng nh\u01b0 em b\u00e9."}
{"source": "N\u1ebfu b\u1ea3o hi\u1ec3m y t\u1ebf \u0111\u00f2i h\u1ecfi gi\u1ea5y gi\u1edbi thi\u1ec7u \u0111\u1ec3 g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa, b\u1ea1n s\u1ebd ph\u1ea3i s\u1eafp x\u1ebfp \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111a khoa tr\u01b0\u1edbc. Nh\u1edb m\u00f4 t\u1ea3 ch\u00ednh x\u00e1c ti\u1ec1n s\u1eed b\u1ec7nh v\u00e0 k\u1ec3 chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ee5n u nang tr\u00ean m\u1eb7t. C\u00e1c m\u1ee5n u nang th\u01b0\u1eddng ch\u1ee9a \u0111\u1ea7y d\u1ecbch, v\u00ec v\u1eady khi b\u00e1c s\u0129 ch\u1ecdc v\u00e0o m\u1ee5n u nang, ph\u1ea7n l\u1edbn v\u1eadt ch\u1ea5t b\u00ean trong c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1eabn l\u01b0u (ngh\u0129a l\u00e0 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf), nh\u1edd \u0111\u00f3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c s\u1ebd nhanh h\u01a1n nhi\u1ec1u. Tuy nhi\u00ean, nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 ng\u0103n m\u1ee5n u nang t\u00e1i ph\u00e1t. Tr\u00e1i l\u1ea1i, d\u00f9 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong th\u1eddi gian ng\u1eafn, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n u nang t\u00e1i ph\u00e1t v\u1ec1 sau. Tuy nhi\u00ean, \u0111\u00e2y v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1ng \u0111\u1ec3 th\u1eed v\u00e0 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm!  B\u00e1c s\u0129 s\u1ebd d\u00f9ng m\u1ed9t v\u1eadt nh\u1ecdn ch\u1ecdc v\u00e0o m\u1ee5n u nang v\u00e0 lo\u1ea1i b\u1ecf h\u1ebft keratin, b\u00e3 nh\u1eddn ho\u1eb7c c\u00e1c ch\u1ea5t kh\u00e1c b\u00ean trong \u0111\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh m\u1ee5n u nang. Sau khi \u0111\u01b0\u1ee3c r\u1ea1ch v\u00e0 d\u1eabn l\u01b0u d\u1ecbch, v\u1ebft th\u01b0\u01a1ng c\u1ea7n \u0111\u01b0\u1ee3c r\u1eeda v\u00e0 b\u0103ng c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u1ea7n l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 sau khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt \u0111\u1ec3 gi\u1eef s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. B\u1ea1n \u0111\u1eebng bao gi\u1edd t\u1ef1 r\u1ea1ch m\u1ee5n u nang t\u1ea1i nh\u00e0, v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n u nang t\u1ed3n t\u1ea1i dai d\u1eb3ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c \u0111\u1ec1u kh\u00f4ng th\u00e0nh c\u00f4ng, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i c\u00e2n nh\u1eafc ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt, v\u00f9ng da xung quanh m\u1ee5n u nang ph\u1ea3i kh\u00f4ng vi\u00eam ho\u1eb7c \u00edt vi\u00eam. V\u00ec v\u1eady, n\u1ebfu m\u1ee5n u nang b\u1ecb vi\u00eam, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ti\u00eam corticosteroid \u0111\u1ec3 gi\u1ea3m vi\u00eam tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt nh\u1eb9 h\u01a1n. Theo \u0111\u00f3, b\u00e1c s\u0129 ch\u1ec9 lo\u1ea1i b\u1ecf th\u00e0nh ph\u00eda tr\u01b0\u1edbc c\u1ee7a m\u1ee5n u nang v\u00e0 \u0111\u1ec3 cho ph\u1ea7n c\u00f2n l\u1ea1i t\u1ef1 l\u00e0nh.  M\u1ed9t ph\u01b0\u01a1ng \u00e1n kh\u00e1c l\u00e0 ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ee5n u nang. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c sau n\u00e0y. V\u1ebft th\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c kh\u00e2u l\u1ea1i sau khi ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt, v\u00e0 m\u1ed9t tu\u1ea7n sau b\u1ea1n s\u1ebd ph\u1ea3i quay l\u1ea1i \u0111\u1ec3 r\u00fat ch\u1ec9. N\u1ebfu ch\u1ecdn ph\u01b0\u01a1ng \u00e1n r\u1ea1ch b\u1ecf ho\u00e0n to\u00e0n m\u1ee5n u nang, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u c\u00f3 th\u1ec3 r\u1ea1ch t\u1eeb b\u00ean trong mi\u1ec7ng \u0111\u1ec3 tr\u00e1nh s\u1eb9o kh\u00f4ng. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt m\u1edbi \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9. Sau khi ph\u1eabu thu\u1eadt, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 h\u1ed3i ph\u1ee5c t\u1ed1t nh\u1ea5t. V\u1ecb tr\u00ed c\u1ee7a m\u1ee5n u nang l\u00e0 \u1edf tr\u00ean m\u1eb7t, v\u00ec v\u1eady vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u c\u1ed1t y\u1ebfu \u0111\u1ec3 tr\u00e1nh n\u1ed7i lo v\u1ec1 th\u1ea9m m\u1ef9 sau n\u00e0y. C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra sau ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 bao g\u1ed3m s\u1eb9o, nhi\u1ec5m tr\u00f9ng v\u00e0/ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 m\u1eb7t. Thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb m\u1ee5n u nang tr\u00ean m\u1eb7t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u00f3 m\u1ee5n u nang tr\u00ean m\u1eb7t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa cho b\u1ea1n u\u1ed1ng m\u1ed9t \u0111\u1ee3t kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n u nang xu\u1ea5t hi\u1ec7n th\u00eam.", "summary": "H\u1eb9n g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u. H\u1ecfi v\u1ec1 th\u1ee7 thu\u1eadt r\u1ea1ch v\u00e0 d\u1eabn l\u01b0u m\u1ee5n u nang. Chuy\u1ec3n sang ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt n\u1ebfu m\u1ee5n u nang t\u00e1i ph\u00e1t. Tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn sau ph\u1eabu thu\u1eadt. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng."}
{"source": "Khi l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 n\u00e0y, l\u00f2ng tin c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ebfn ngay l\u1eadp t\u1ee9c. L\u00f2ng tin \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh theo th\u1eddi gian. \u0110i\u1ec1u t\u1ef1 nhi\u00ean l\u00e0 khi l\u00f2ng tin b\u1ecb ph\u00e1 v\u1ee1, th\u00ec s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 g\u00e2y d\u1ef1ng l\u1ea1i.  \u0110\u1eebng v\u1ed9i v\u00e3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh. Th\u1eeba nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tin t\u01b0\u1edfng b\u1ea1n th\u00eam l\u1ea7n n\u1eefa. N\u00f3i r\u00f5 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. Th\u1eed n\u00f3i: \"Anh bi\u1ebft qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u1eddi gian. Anh hi\u1ec3u. H\u00e3y d\u00f9ng th\u1eddi gian m\u00e0 em c\u1ea7n\". \u0110\u1eebng ch\u0103m ch\u00fa qu\u00e1 nhi\u1ec1u v\u00e0o tr\u01b0\u1eddng h\u1ee3p g\u1eb7p ph\u1ea3i. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, nh\u01b0ng khi b\u1ea1n \u0111\u00e3 xin l\u1ed7i v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 l\u1ea5y l\u1ea1i l\u00f2ng tin, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ngh\u0129 m\u00e3i v\u1ec1 tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 qua. N\u1ebfu \u0111ang c\u1ed1 g\u1eafng h\u00e0n g\u1eafn l\u1ea1i m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p. Kh\u1ea3 n\u0103ng l\u00e0 s\u1ebd nh\u1eadn ra m\u1ed9t lo\u1ea1t c\u00e1c c\u1ea3m x\u00fac. H\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 x\u00fac \u0111\u1ed9ng.  C\u00f3 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, bu\u1ed3n b\u00e3 v\u00e0 th\u1ea5t v\u1ecdng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn nhi\u1ec1u d\u1ea1ng c\u1ea3m x\u00fac. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. N\u00f3i v\u1edbi b\u1ea3n th\u00e2n \"H\u00f4m nay m\u00ecnh c\u1ea3m gi\u00e1c c\u00f3 ch\u00fat t\u1ed9i l\u1ed7i. Nh\u01b0ng m\u00ecnh bi\u1ebft l\u00e0 m\u00ecnh \u0111ang l\u00e0m theo m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 chu\u1ed9c l\u1ea1i l\u1ed7i l\u1ea7m, v\u00ec th\u1ebf m\u00ecnh kh\u00f4ng n\u00ean kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh\". Hi\u1ec3u r\u1eb1ng b\u1ea1n b\u00e8 c\u0169ng c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua nhi\u1ec1u d\u1ea1ng c\u1ea3m x\u00fac. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng, gi\u1eadn d\u1eef hay bu\u1ed3n b\u00e3. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng. Khi ni\u1ec1m tin \u0111\u01b0\u1ee3c th\u1ecfa hi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean hi\u1ec3u r\u1eb1ng m\u1ed9t s\u1ed1 \u0111\u1ed9ng l\u1ef1c trong m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i. N\u00ean chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u00f3n nh\u1eadn m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00e1c so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y.  C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t l\u00f2ng tin c\u1ee7a s\u1ebfp. V\u1eady n\u00ean b\u1ea1n c\u1ea7n s\u1eb5n l\u00f2ng ch\u1ea5p nh\u1eadn m\u1ee9c \u0111\u1ed9 tr\u00e1ch nhi\u1ec7m trong c\u00f4ng vi\u1ec7c th\u1ea5p h\u01a1n tr\u01b0\u1edbc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. N\u1ebfu \u0111\u00e3 t\u1eebng l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u00f2ng tin trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f2n th\u00e2n m\u1eadt nh\u01b0 tr\u01b0\u1edbc n\u1eefa. Ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 kh\u00f4ng tin t\u01b0\u1edfng b\u1ea1n, v\u00e0 c\u0169ng kh\u00f4ng tin v\u00e0o m\u1ed9t s\u1ed1 c\u1ea3m gi\u00e1c th\u00e2n m\u1eadt trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. C\u00f3 l\u1ebd b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh b\u1ea1n \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 t\u00ecnh b\u1ea1n n\u00e0y b\u00e2y gi\u1edd h\u1eddi h\u1ee3t h\u01a1n tr\u01b0\u1edbc nhi\u1ec1u. N\u1ebfu \u0111\u00e1nh m\u1ea5t l\u00f2ng tin c\u1ee7a ai \u0111\u00f3, th\u00ec v\u1eabn c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i thu\u1eadn l\u1ee3i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp. Nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n b\u00f9 \u0111\u1eafp. C\u1ed1 g\u1eafng chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 kh\u00e1c nhau.  Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n v\u1eabn ph\u1ea3i ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u00f2n mu\u1ed1n l\u00e0m b\u1ea1n n\u1eefa, th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u00e9p bu\u1ed9c h\u1ecd. C\u1ed1 g\u1eafng t\u00ecm v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. L\u1eadp danh s\u00e1ch t\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m cho b\u1ea3n th\u00e2n. D\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean t\u1eadp trung t\u0103ng c\u01b0\u1eddng m\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i.", "summary": "H\u00e3y ki\u00ean nh\u1eabn. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac. T\u1ea1o m\u1ed1i quan h\u1ec7 m\u1edbi. Chu\u1ea9n b\u1ecb cho m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 kh\u00e1c nhau."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ph\u00e2n t\u00edch ra th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 \u0111\u1ec3 t\u00ecm \u01b0\u1edbc s\u1ed1 chung l\u1edbn nh\u1ea5t. Tr\u01b0\u1edbc h\u1ebft b\u1ea1n t\u00ecm ra t\u1ea5t c\u1ea3 c\u00e1c th\u1eeba s\u1ed1 c\u1ee7a m\u1ed7i con s\u1ed1. \u0110\u00f3 ch\u00ednh l\u00e0 \u01b0\u1edbc s\u1ed1 chung l\u1edbn nh\u1ea5t.", "summary": "T\u00ecm c\u00e1c th\u1eeba s\u1ed1 c\u1ee7a con s\u1ed1. So s\u00e1nh c\u00e1c th\u1eeba s\u1ed1 \u0111\u1ebfn khi t\u00ecm ra th\u1eeba s\u1ed1 chung l\u1edbn nh\u1ea5t c\u1ee7a hai con s\u1ed1."}
{"source": "    N\u1ebfu ph\u1ea7n \"L\u1ecbch s\u1eed\" ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, b\u1ea1n s\u1ebd nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 b\u00ean tr\u00e1i d\u00f2ng \u0111\u00f3.  Thao t\u00e1c n\u00e0y s\u1ebd x\u00e1c nh\u1eadn thay \u0111\u1ed5i v\u00e0 x\u00f3a l\u1ecbch s\u1eed duy\u1ec7t web c\u1ee7a Internet Explorer tr\u00ean m\u00e1y t\u00ednh.", "summary": "M\u1edf Internet Explorer c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh nh\u1ea1t v\u1edbi d\u1ea3i b\u0103ng m\u00e0u v\u00e0ng b\u00ean ngo\u00e0i. Nh\u1ea5p v\u00e0o Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Internet options (L\u1ef1a ch\u1ecdn Internet) \u1edf b\u00ean d\u01b0\u1edbi danh s\u00e1ch \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Internet Options. Nh\u1ea5p v\u00e0o Delete\u2026 (X\u00f3a\u2026) \u1edf b\u00ean d\u01b0\u1edbi ph\u1ea7n \"Browsing history\" (L\u1ecbch s\u1eed duy\u1ec7t web) g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1edb \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"History\" (L\u1ecbch s\u1eed). Ch\u1ecdn Delete (X\u00f3a) \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng), sau \u0111\u00f3 ch\u1ecdn OK."}
{"source": "H\u1ea7u h\u1ebft b\u00e1c s\u0129 v\u00e0 nha s\u0129 \u0111\u1ec1u khuy\u00ean c\u00e1c b\u1eadc cha m\u1eb9 kh\u00f4ng n\u00ean l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh r\u1ee5ng r\u0103ng. R\u0103ng h\u1ecfng n\u1ebfu b\u1ecb nh\u1ed5 qu\u00e1 s\u1edbm s\u1ebd kh\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng cho r\u0103ng m\u1ecdc sau t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3. B\u1ea1n c\u1ea7n gi\u1eef v\u1ec7 sinh s\u1ea1ch s\u1ebd chi\u1ebfc r\u0103ng \u0111\u00f3 v\u00e0 l\u1ee3i xung quanh n\u00f3, kh\u00f4ng \u0111\u1ec3 b\u1ecb s\u00e2u hay nhi\u1ec5m tr\u00f9ng. N\u1ebfu r\u0103ng s\u00e2u th\u00ec b\u1ea1n n\u00ean \u0111\u01b0a b\u00e9 t\u1edbi ph\u00f2ng kh\u00e1m \u0111\u1ec3 l\u00e0m ph\u1eabu thu\u1eadt nh\u1ed5 n\u00f3 ra. Kh\u00f4ng ph\u1ea3i ai c\u0169ng cho ph\u00e9p con h\u1ecd d\u00f9ng l\u01b0\u1ee1i \u0111\u1ea9y r\u0103ng, ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu mu\u1ed1n th\u00ec h\u1ecd n\u00ean h\u01b0\u1edbng d\u1eabn \u0111\u1ee9a tr\u1ebb ch\u1ec9 d\u00f9ng l\u01b0\u1ee1i \u0111\u1ea9y r\u0103ng. C\u00f3 hai l\u00fd do \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y:  L\u1eafc r\u0103ng b\u1eb1ng tay c\u00f3 th\u1ec3 \u0111\u01b0a vi tr\u00f9ng v\u00e0 b\u1ee5i b\u1ea9n v\u00e0o mi\u1ec7ng, d\u1ecdn \u0111\u01b0\u1eddng \u0111\u1ec3 nhi\u1ec5m tr\u00f9ng x\u1ea3y ra. Tr\u1ebb em hi\u1ebfu \u0111\u1ed9ng n\u00ean ch\u1eafc ch\u1eafn v\u1ec7 sinh tay ch\u00e2n kh\u00f4ng t\u1ed1t, do \u0111\u00f3 d\u00f9ng tay \u0111\u1ea9y r\u0103ng s\u1ebd l\u00e0 c\u00f4ng th\u1ee9c d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng. L\u01b0\u1ee1i m\u1ec1m h\u01a1n r\u0103ng. \u0110\u1ed1i v\u1edbi tr\u1ebb em, r\u1ee7i ro v\u00f4 t\u00ecnh l\u00e0m r\u0103ng g\u00e3y s\u1edbm khi d\u00f9ng ng\u00f3n tay \u0111\u1ea9y cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. D\u00f9ng l\u01b0\u1ee1i l\u1eafc r\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 n\u00e0y v\u00ec l\u01b0\u1ee1i kh\u00f4ng th\u1ec3 n\u1eafm l\u1ea5y r\u0103ng nh\u01b0 c\u00e1c ng\u00f3n tay. Hi\u1ec7n t\u01b0\u1ee3ng r\u0103ng v\u0129nh vi\u1ec5n m\u1ecdc ph\u00eda sau r\u0103ng s\u1eefa, \u0111\u00f4i khi c\u00f2n g\u1ecdi l\u00e0 r\u0103ng \"c\u00e1 m\u1eadp\" v\u00ec t\u1ed3n t\u1ea1i hai b\u1ed9 r\u0103ng c\u00f9ng l\u00fac, l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c. Nha s\u0129 ch\u1ec9 c\u1ea7n nh\u1ed5 r\u0103ng s\u1eefa \u0111\u1ec3 ch\u1eeba ch\u1ed7 cho r\u0103ng v\u0129nh vi\u1ec5n di chuy\u1ec3n v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed, do \u0111\u00f3 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p. Khi con b\u1ea1n c\u1ed1 g\u1eafng ch\u1edd \u0111\u1ee7 l\u00e2u \u0111\u1ec3 r\u0103ng s\u1eefa t\u1ef1 \u0111\u1ed9ng r\u1ee5ng (\u0111\u00f4i khi l\u00ean t\u1edbi 2 hay 3 th\u00e1ng) th\u00ec l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y ra khi r\u0103ng r\u1ee5ng r\u1ea5t \u00edt. N\u1ebfu vi\u1ec7c l\u1eafc hay k\u00e9o r\u0103ng l\u00e0m ch\u1ea3y nhi\u1ec1u m\u00e1u th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u1ee9a tr\u1ebb ti\u1ebfp t\u1ee5c l\u1eafc. C\u00f3 th\u1ec3 chi\u1ebfc r\u0103ng \u0111\u00f3 ch\u01b0a t\u1edbi l\u00fac ph\u1ea3i nh\u1ed5 n\u00ean h\u00e3y \u0111\u1ec3 y\u00ean n\u00f3 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng x\u1ea5u th\u00eam. H\u1ecd ti\u00eam thu\u1ed1c gi\u1ea3m \u0111au c\u1ee5c b\u1ed9 v\u00e0 d\u00f9ng d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng nh\u1ed5 n\u00f3 ra. B\u1ea1n n\u00ean y\u00eau c\u1ea7u b\u00e9 t\u1ef1 c\u1eafn nh\u1eb9 l\u00ean mi\u1ebfng g\u1ea1c. M\u1ed9t c\u1ee5c m\u00e1u \u0111\u00f4ng b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh n\u01a1i chi\u1ebfc r\u0103ng v\u1eeba r\u1ee5ng. N\u1ebfu trong h\u1ed1c r\u0103ng kh\u00f4ng c\u00f3 c\u1ee5c m\u00e1u \u0111\u00f4ng th\u00ec t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 x\u1ea3y ra. T\u00ecnh tr\u1ea1ng n\u00e0y g\u1ecdi l\u00e0 h\u1ed1c r\u0103ng kh\u00f4 (vi\u00eam h\u1ed1c r\u0103ng), k\u00e8m theo \u0111\u00f3 l\u00e0 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. Li\u00ean h\u1ec7 nha s\u0129 n\u1ebfu b\u1ea1n th\u1ea5y c\u1ee5c m\u00e1u \u0111\u00f4ng kh\u00f4ng h\u00ecnh th\u00e0nh.", "summary": "\u0110\u1ec3 t\u1ef1 nhi\u00ean. Ch\u00fa \u00fd quan s\u00e1t khi r\u0103ng ng\u00e0y c\u00e0ng l\u1ecfng h\u01a1n. N\u1ebfu c\u1ea7n t\u00e1c \u0111\u1ed9ng th\u00ec b\u1ea1n ch\u1ec9 n\u00ean khuy\u00ean b\u00e9 d\u00f9ng l\u01b0\u1ee1i l\u00fac l\u1eafc chi\u1ebfc r\u0103ng. N\u1ebfu r\u0103ng m\u1edbi m\u1ecdc kh\u00f4ng \u0111\u00fang v\u1ecb tr\u00ed th\u00ec b\u1ea1n n\u00ean cho b\u00e9 t\u1edbi nha s\u0129. N\u1ebfu \u0111\u1ee9a b\u00e9 \u0111\u1ec3 r\u0103ng t\u1ef1 r\u1ee5ng th\u00ec m\u00e1u ch\u1ea3y r\u1ea5t \u00edt. N\u1ebfu r\u0103ng v\u1eabn l\u1ecfng m\u00e0 kh\u00f4ng g\u00e3y sau 2 t\u1edbi 3 th\u00e1ng th\u00ec b\u1ea1n n\u00ean \u0111em b\u00e9 t\u1edbi nha s\u0129. Sau khi r\u0103ng t\u1ef1 r\u1ee5ng, b\u1ea1n gi\u1eef mi\u1ebfng g\u1ea1c \u00e9p v\u00e0o ch\u1ed7 \u0111\u00f3."}
{"source": "M\u1ed9t ch\u00fat b\u00ed \u1ea9n s\u1ebd khi\u1ebfn ch\u00e0ng t\u00f2 m\u00f2 v\u1ec1 b\u1ea1n, tuy nhi\u00ean h\u00e3y cho anh \u1ea5y bi\u1ebft b\u1ea1n c\u0169ng \u0111ang quan t\u00e2m \u0111\u1ebfn ch\u00e0ng. Di\u1ec5n tr\u00f2 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i v\u00e0 anh ta c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa khi ph\u1ea3i b\u1ecf ra qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 c\u01b0a c\u1ea9m b\u1ea1n. \u0110\u1eebng bao gi\u1edd bi\u1ebfn m\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 \u0111\u1ec3 l\u1ea5y l\u00f2ng ch\u00e0ng. V\u1ec1 sau, ch\u00e0ng s\u1ebd nh\u1eadn ra s\u1ef1 gi\u1ea3 t\u1ea1o n\u00e0y c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, h\u00e3y l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1eebng c\u1ed1 thay \u0111\u1ed5i b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh m\u1eabu ng\u01b0\u1eddi m\u00e0 b\u1ea1n ngh\u0129 anh \u1ea5y s\u1ebd th\u00edch. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u00edch b\u1ea1n, h\u00e3y \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn b\u1ea1n.  H\u00e3y trung th\u1ef1c ngay c\u1ea3 trong nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t. Khi b\u1ea1n b\u00e0y t\u1ecf l\u00f2ng h\u00e2m m\u1ed9 d\u00e0nh cho \u0111\u1ed9i b\u00f3ng y\u00eau th\u00edch c\u1ee7a ch\u00e0ng, \u0111i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec to t\u00e1t c\u1ea3, tuy nhi\u00ean, n\u1ebfu m\u1eb9 b\u1ea1n v\u00f4 t\u00ecnh nh\u1eafc \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u1ef1c k\u1ef3 gh\u00e9t b\u00f3ng \u0111\u00e1 th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a ch\u00e0ng \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cho r\u1eb1ng b\u1ea1n n\u00ean thay \u0111\u1ed5i ki\u1ec3u t\u00f3c, t\u1eeb b\u1ecf c\u00f4ng vi\u1ec7c y\u00eau th\u00edch c\u1ee7a b\u1ea1n ho\u1eb7c h\u1ea1n ch\u1ebf giao du v\u1edbi b\u1ea1n b\u00e8, anh ta c\u00f3 v\u1ebb kh\u00f4ng th\u1ef1c s\u1ef1 y\u00eau th\u00edch con ng\u01b0\u1eddi b\u1ea1n. C\u00f3 ph\u1ea3i b\u1ea1n lu\u00f4n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t ch\u00e0ng trai lu\u00f4n tho\u1ea3i m\u00e1i khi \u1edf c\u1ea1nh ph\u1ee5 n\u1eef? Vi\u1ec7c ch\u00e0ng t\u1eebng c\u00f3 b\u1ea1n l\u00e0 n\u1eef gi\u1edbi s\u1ebd l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng n\u1ebfu b\u1ea1n mong ch\u00e0ng nhanh ch\u00f3ng h\u00f2a h\u1ee3p v\u1edbi \u0111\u00e1m b\u1ea1n n\u1eef c\u1ee7a m\u00ecnh. N\u1ebfu mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi h\u1ecd, c\u00f3 l\u1ebd anh \u1ea5y \u0111\u00e3 l\u00e0m t\u1eeb l\u00e2u r\u1ed3i. Cho n\u00ean thay v\u00ec ghen tu\u00f4ng, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m b\u1ea1n v\u1edbi h\u1ecd. Ch\u00e0ng s\u1ebd \u0111\u00e1nh gi\u00e1 cao nh\u1eefng n\u1ed7 l\u1ef1c n\u00e0y c\u1ee7a b\u1ea1n. Kh\u00f4ng ai mu\u1ed1n \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y b\u1ea5t an, v\u00ec v\u1eady h\u00e3y tr\u00e1nh h\u00e0nh vi \u0111eo b\u00e1m. Ch\u1eb3ng h\u1ea1n, b\u1ea1n kh\u00f4ng n\u00ean y\u00eau c\u1ea7u ch\u00e0ng ph\u1ea3i th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m n\u01a1i c\u00f4ng c\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu anh \u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng li\u00ean t\u1ee5c g\u1ecdi \u0111i\u1ec7n l\u00e0m phi\u1ec1n ch\u00e0ng ch\u1ec9 v\u00ec anh \u1ea5y kh\u00f4ng th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n l\u00fac n\u00e0y -  c\u00f3 l\u1ebd anh \u1ea5y \u0111ang b\u1eadn v\u00e0 s\u1ebd b\u1ef1c m\u00ecnh khi th\u1ea5y t\u1eadn 18 cu\u1ed9c g\u1ecdi nh\u1ee1 t\u1eeb b\u1ea1n.", "summary": "\u0110\u1eebng c\u1ed1 t\u1ecf ra ki\u00eau k\u1ef3 qu\u00e1 l\u00e2u. L\u00e0 ch\u00ednh m\u00ecnh. \u0110\u1eebng ghen tu\u00f4ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c gi\u1edbi c\u1ee7a ch\u00e0ng. \u0110\u1eebng \u0111eo b\u00e1m."}
{"source": "Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t, 69% kh\u00e1ch h\u00e0ng x\u00e1c \u0111\u1ecbnh d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng \"t\u1ed1t\" l\u00e0 khi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. 72% nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n cho bi\u1ebft nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u01b0 chuy\u1ec3n t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kia hay ph\u1ea3i gi\u1ea3i th\u00edch t\u00ecnh h\u00ecnh nhi\u1ec1u l\u1ea7n l\u00e0 m\u1ed9t n\u1ed7i th\u1ea5t v\u1ecdng r\u1ea5t l\u1edbn. B\u1ea1n n\u00ean n\u1ed7 l\u1ef1c x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a kh\u00e1ch h\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 \u0111i\u1ec1u n\u00e0y trong cu\u1ed9c kh\u1ea3o s\u00e1t. \u0110\u1ed1i v\u1edbi c\u00e1c cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u1eafc m\u1eafc c\u1ee7a kh\u00e1ch h\u00e0ng tr\u1ef1c tuy\u1ebfn qua th\u01b0 \u0111i\u1ec7n t\u1eed ho\u1eb7c chat, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9 \u0111\u1ebfm th\u1eddi gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u1ea3i m\u1ea5t bao l\u00e2u m\u1edbi c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.  Nh\u00e2n vi\u00ean kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ki\u1ebfn th\u1ee9c ho\u1eb7c u\u1ef7 quy\u1ec1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a kh\u00e1ch h\u00e0ng. Tuy nhi\u00ean, h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c v\u00e0 t\u00ecm ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft.  V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n s\u1edf h\u1eefu c\u1eeda h\u00e0ng l\u00e0m \u0111\u1eb9p v\u00e0 m\u1ed9t kh\u00e1ch h\u00e0ng g\u1ecdi \u0111\u1ebfn v\u00ec c\u00f4 \u1ea5y mu\u1ed1n mua s\u01a1n m\u00f3ng tay c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 nh\u01b0ng b\u1ea1n kh\u00f4ng nh\u1eadp lo\u1ea1i n\u00e0y. Thay v\u00ec n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng r\u1eb1ng \"Ch\u00fang t\u00f4i kh\u00f4ng c\u00f3 lo\u1ea1i \u0111\u00f3,\" nh\u00e2n vi\u00ean n\u00ean n\u1ed7 l\u1ef1c ngay l\u1eadp t\u1ee9c \u0111\u1ec3 t\u00ecm ra c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i s\u01a1n m\u00f3ng tay \u0111\u00f3 cho kh\u00e1ch h\u00e0ng v\u00e0 n\u00f3i v\u1edbi c\u00f4 \u1ea5y khi n\u00e0o th\u00ec v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Lo\u1ea1i h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 th\u00e2n thi\u1ec7n, m\u00e0 c\u00f2n h\u1eefu \u00edch v\u00e0 k\u1ecbp th\u1eddi, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u00f2ng trung th\u00e0nh c\u1ee7a kh\u00e1ch h\u00e0ng \u0111\u1ed1i v\u1edbi doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u1ea7u h\u1ebft c\u00e1c kh\u00e1ch h\u00e0ng th\u00edch \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n quan t\u00e2m \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd v\u00e0 s\u1eb5n s\u00e0ng c\u1ea3i thi\u1ec7n ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ti\u1ebfp c\u1eadn. Y\u00eau c\u1ea7u th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u1ee7a kh\u00e1ch h\u00e0ng theo h\u01b0\u1edbng c\u00e1 nh\u00e2n, m\u1eb7t \u0111\u1ed1i m\u1eb7t, ho\u1eb7c th\u00f4ng qua th\u01b0 \u0111i\u1ec7n t\u1eed c\u00e1 nh\u00e2n. Ghi nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a kh\u00e1ch h\u00e0ng v\u1edbi m\u1ed9t tr\u1ea3 l\u1eddi nhanh ch\u00f3ng. Y\u00eau c\u1ea7u th\u00f4ng tin chi ti\u1ebft mua h\u00e0ng g\u1ea7n \u0111\u00e2y c\u1ee7a kh\u00e1ch t\u1ea1i c\u1eeda h\u00e0ng ho\u1eb7c s\u1ea3n ph\u1ea9m c\u1ee7a c\u00f4ng ty m\u00e0 h\u1ecd \u0111\u00e3 s\u1eed d\u1ee5ng ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1. Khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng \u0111\u01b0a ra tr\u1ea3i nghi\u1ec7m trong c\u1eeda h\u00e0ng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd. S\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a kh\u00e1ch h\u00e0ng bao g\u1ed3m m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 th\u1ecfa m\u00e3n v\u1ec1 m\u1eb7t tinh th\u1ea7n, l\u00f2ng trung th\u00e0nh, s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi thu\u1ed9c t\u00ednh c\u1ee5 th\u1ec3 c\u1ee7a tr\u1ea3i nghi\u1ec7m, v\u00e0 \u00fd \u0111\u1ecbnh quay tr\u1edf l\u1ea1i c\u01a1 s\u1edf kinh doanh. Vi\u1ec7c th\u1ef1c hi\u1ec7n kh\u1ea3o s\u00e1t d\u00e0nh cho kh\u00e1ch h\u00e0ng sau khi tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a d\u1ecbch v\u1ee5.  Theo d\u00f5i s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 m\u1eb7t tinh th\u1ea7n b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \"ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3\" hay ni\u1ec1m vui c\u1ee7a kh\u00e1ch h\u00e0ng v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. Theo d\u00f5i s\u1ef1 trung th\u00e0nh b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 mu\u1ed1n gi\u1edbi thi\u1ec7u c\u01a1 s\u1edf kinh doanh cho ng\u01b0\u1eddi kh\u00e1c. Con ng\u01b0\u1eddi th\u01b0\u1eddng tin t\u01b0\u1edfng th\u00f4ng qua truy\u1ec1n mi\u1ec7ng h\u01a1n b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c qu\u1ea3ng c\u00e1o n\u00e0o kh\u00e1c.  Theo d\u00f5i s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 c\u1ee7a tr\u1ea3i nghi\u1ec7m b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 m\u1ee5c ti\u00eau, ch\u1eb3ng h\u1ea1n nh\u01b0 \"M\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng c\u1ee7a b\u1ea1n v\u1edbi t\u1ed1c \u0111\u1ed9 c\u1ee7a d\u1ecbch v\u1ee5 ng\u00e0y h\u00f4m nay?\" Hay \"B\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 d\u00e0i th\u1eddi gian \u0111\u00e3 ph\u1ea3i ch\u1edd \u0111\u1ee3i nh\u01b0 th\u1ebf n\u00e0o?\" Theo d\u00f5i \u00fd \u0111\u1ecbnh quay tr\u1edf l\u1ea1i b\u1eb1ng \u0111\u01b0a ra nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: \"Sau h\u00f4m nay, b\u1ea1n s\u1ebd quay tr\u1edf l\u1ea1i?\" Ho\u1eb7c \"B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng s\u1ef1 l\u1ef1a ch\u1ecdn gh\u00e9 th\u0103m c\u1eeda h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn hay kh\u00f4ng?\" \u0110\u1ed9ng vi\u00ean kh\u1ea3o s\u00e1t l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 kh\u00e1ch h\u00e0ng ho\u00e0n th\u00e0nh b\u1ea3ng c\u00e2u h\u1ecfi. Th\u00f4ng th\u01b0\u1eddng, kh\u00e1ch h\u00e0ng kh\u00f4ng h\u00e0i l\u00f2ng s\u1ebd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng quay tr\u1edf l\u1ea1i n\u01a1i l\u00e0m h\u1ecd kh\u00f4ng vui. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho h\u1ecd ho\u00e0n th\u00e0nh vi\u1ec7c kh\u1ea3o s\u00e1t v\u00e0 quay tr\u1edf l\u1ea1i c\u01a1 s\u1edf kinh doanh c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ee5c v\u1ee5 m\u00f3n tr\u00e1ng mi\u1ec7ng mi\u1ec5n ph\u00ed b\u1eb1ng th\u1ee9c \u0103n nh\u1eb9 ho\u1eb7c gi\u1ea3m gi\u00e1 mua h\u00e0ng, th\u00ec h\u1ecd s\u1ebd cung c\u1ea5p th\u00f4ng tin ph\u1ea3n h\u1ed3i v\u00e0 quay tr\u1edf l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa. M\u1ed9t c\u00e1ch \u0111\u1ec3 theo d\u00f5i ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 t\u1ea1i doanh nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u00f3 l\u00e0 theo d\u00f5i b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 c\u1ee7a kh\u00e1ch h\u00e0ng ho\u1eb7c khi\u1ebfu n\u1ea1i. T\u1ea1o c\u01a1 s\u1edf d\u1eef li\u1ec7u l\u01b0u tr\u1eef t\u1ea5t c\u1ea3 th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u1ee7a kh\u00e1ch h\u00e0ng v\u00e0 s\u1eed d\u1ee5ng thang \u0111i\u1ec3m \u0111\u1ec3 x\u1ebfp h\u1ea1ng tr\u1ea3i nghi\u1ec7m c\u1ee7a kh\u00e1ch h\u00e0ng (5 l\u00e0 r\u1ea5t h\u00e0i l\u00f2ng, 1 l\u00e0 r\u1ea5t kh\u00f4ng h\u00e0i l\u00f2ng). B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd b\u1ea5t k\u1ef3 b\u00ecnh lu\u1eadn chi ti\u1ebft v\u1ec1 d\u1ecbch v\u1ee5 c\u1ee7a kh\u00e1ch h\u00e0ng trong c\u01a1 s\u1edf d\u1eef li\u1ec7u.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec3m ng\u01b0\u1eddi qu\u1ea3ng b\u00e1 m\u1ea1ng. \u0110i\u1ec3m ng\u01b0\u1eddi qu\u1ea3ng b\u00e1 m\u1ea1ng l\u01b0u gi\u1eef th\u1ebb s\u1ed1 l\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng mu\u1ed1n gi\u1edbi thi\u1ec7u doanh nghi\u1ec7p c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd. M\u1ed9t kh\u00e1ch h\u00e0ng tr\u1ea3 l\u1eddi 9 ho\u1eb7c 10 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi qu\u1ea3ng b\u00e1, kh\u00e1ch h\u00e0ng tr\u1ea3 l\u1eddi 7 ho\u1eb7c 8 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee5 \u0111\u1ed9ng, v\u00e0 kh\u00e1ch h\u00e0ng cho \u0111i\u1ec3m 6 ho\u1eb7c th\u1ea5p h\u01a1n \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ng\u01b0\u1eddi ph\u1ec9 b\u00e1ng.  B\u1eb1ng c\u00e1ch tr\u1eeb \u0111i s\u1ed1 l\u01b0\u1ee3ng nh\u1eefng ng\u01b0\u1eddi ph\u1ec9 b\u00e1ng kh\u1ecfi s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi qu\u1ea3ng b\u00e1, c\u00f4ng ty s\u1ebd c\u00f3 s\u1ed1 \u0111i\u1ec3m ng\u01b0\u1eddi qu\u1ea3ng b\u00e1 m\u1ea1ng. \u0110i\u1ec3m s\u1ed1 ng\u01b0\u1eddi qu\u1ea3ng b\u00e1 m\u1ea1ng c\u00e0ng cao, th\u00ec b\u1ea1n c\u00e0ng gi\u1eef ch\u00e2n kh\u00e1ch h\u00e0ng v\u00e0 khi\u1ebfn h\u1ecd h\u00e0i l\u00f2ng h\u01a1n. C\u1ea3 b\u1ea1n v\u00e0 nh\u00e2n vi\u00ean \u0111\u00e3 x\u1eed l\u00fd khi\u1ebfu n\u1ea1i c\u1ee7a kh\u00e1ch h\u00e0ng t\u1ed1t, v\u00e0 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft n\u00f3. Nh\u01b0ng ch\u1ec9 v\u00ec kh\u00e1ch h\u00e0ng r\u1eddi kh\u1ecfi c\u01a1 s\u1edf kinh doanh v\u1edbi tinh th\u1ea7n vui v\u1ebb, th\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ti\u1ebfp t\u1ee5c. Xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng trong t\u01b0\u01a1ng lai. B\u1ea1n n\u00ean h\u1ecfi nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh: \"\u0110i\u1ec1u g\u00ec g\u00e2y ra v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 nh\u1eefng g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng bao gi\u1edd x\u1ea3y ra l\u1ea7n n\u1eefa?\"  Ghi ch\u00e9p c\u00e1c s\u1ef1 ki\u1ec7n d\u1eabn \u0111\u1ebfn khi\u1ebfu n\u1ea1i ho\u1eb7c v\u1ea5n \u0111\u1ec1 c\u1ee7a kh\u00e1ch h\u00e0ng, c\u0169ng nh\u01b0 gi\u1ea3i ph\u00e1p m\u00e0 nh\u00e2n vi\u00ean ti\u1ebfn h\u00e0nh \u0111\u1ec3 khi\u1ebfn cho kh\u00e1ch h\u00e0i l\u00f2ng. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kh\u00e1ch h\u00e0ng c\u1ea7n chi\u1ebfc v\u00e1y n\u00e0o \u0111\u00f3 v\u00e0o bu\u1ed5i chi\u1ec1u, nh\u01b0ng trong kho kh\u00f4ng c\u00f2n lo\u1ea1i v\u00e1y \u0111\u00f3 v\u1edbi k\u00edch c\u1ee1 c\u1ee7a kh\u00e1ch. Thay v\u00ec \u0111\u1ec3 cho c\u00e1c kh\u00e1ch h\u00e0ng r\u1eddi kh\u1ecfi c\u1eeda h\u00e0ng v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n v\u00e0 \u0111i v\u1ec1 tay kh\u00f4ng, nh\u00e2n vi\u00ean n\u00ean g\u1ecdi \u0111i\u1ec7n h\u1ecfi m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng kh\u00e1c trong khu v\u1ef1c \u0111\u1ec3 t\u00ecm chi\u1ebfc v\u00e1y c\u00f3 k\u00edch c\u1ee1 v\u1eeba v\u1edbi kh\u00e1ch h\u00e0ng v\u00e0 l\u1ea5y h\u00e0ng cho kh\u00e1ch. Khi \u0111\u00f3 h\u1ecd s\u1ebd r\u1eddi kh\u1ecfi c\u1eeda h\u00e0ng v\u1edbi t\u00e2m tr\u1ea1ng vui m\u1eebng khi nh\u1eadn \u0111\u01b0\u1ee3c d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng tuy\u1ec7t v\u1eddi v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng quay tr\u1edf l\u1ea1i c\u1eeda h\u00e0ng m\u1ed9t l\u1ea7n n\u1eefa. M\u1ed9t gi\u1ea3i ph\u00e1p kh\u00e1c \u0111\u1ec3 ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 n\u00e0y x\u1ea3y ra l\u1ea7n n\u1eefa \u0111\u00f3 l\u00e0 nh\u1eadp th\u00eam v\u00e1y \u0111\u1ea7m trong kho c\u00f9ng m\u1ed9t k\u00edch th\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh v\u00e0 lu\u00f4n lu\u00f4n ki\u1ec3m tra danh s\u00e1ch kho h\u00e0ng v\u00e0o \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng gi\u1ea3m th\u1ea5p. Tr\u00e1nh \u1ea9n n\u1ea5p sau l\u01b0ng nh\u00e2n vi\u00ean. Kh\u00e1ch h\u00e0ng mu\u1ed1n qu\u1ea3n l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u01b0a ra c\u00e2u h\u1ecfi, khi\u1ebfu n\u1ea1i, c\u0169ng nh\u01b0 m\u1ed1i b\u1eadn t\u00e2m. B\u1ea1n n\u00ean c\u00f3 m\u1eb7t tr\u1ef1c ti\u1ebfp t\u1ea1i c\u01a1 s\u1edf kinh doanh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 cho th\u1ea5y s\u1ef1 c\u1ed1ng hi\u1ebfn c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean v\u00e0 kh\u00e1ch h\u00e0ng. Trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c m\u1eb7t \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u00e2n vi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9ng minh l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng ch\u1ea5t l\u01b0\u1ee3ng. Tham gia ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a c\u01a1 s\u1edf kinh doanh. Vi\u1ec7c kh\u00f4ng c\u00f3 m\u1eb7t tr\u1ef1c ti\u1ebfp t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u00f3 v\u1ebb xa c\u00e1ch v\u00e0 m\u1ea5t li\u00ean l\u1ea1c v\u1edbi doanh nghi\u1ec7p c\u1ee7a m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 nhanh ch\u00f3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Y\u00eau c\u1ea7u th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n c\u1ee7a kh\u00e1ch h\u00e0ng. Ti\u1ebfn h\u00e0nh kh\u1ea3o s\u00e1t d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng. Theo d\u00f5i v\u1ea5n \u0111\u1ec1 ho\u1eb7c khi\u1ebfu n\u1ea1i. \u0110\u1eb7t ti\u1ebfn tr\u00ecnh s\u1eb5n s\u00e0ng \u0111\u1ec3 ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 n\u00e0y x\u1ea3y ra m\u1ed9t l\u1ea7n n\u1eefa. N\u00f3i chuy\u1ec7n v\u1edbi kh\u00e1ch h\u00e0ng m\u1eb7t \u0111\u1ed1i m\u1eb7t."}
{"source": "H\u00e3y thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c, gi\u00fap b\u1ea1n tr\u1edf n\u00ean b\u00ecnh t\u0129nh. N\u1ebfu qu\u00e1 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 vi\u1ec7c khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tin v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, nh\u01b0 th\u1ec3 m\u1ecdi \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec1u t\u1ec7 h\u1ea1i Vi\u1ec7c thay \u0111\u1ed5i nh\u1eadn th\u1ee9c khuy\u1ebfn kh\u00edch b\u1ea1n s\u1eed d\u1ee5ng nh\u1eefng suy ngh\u0129 l\u00fd tr\u00ed v\u00e0 t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng \"t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c x\u1ea3y ra v\u1edbi t\u00f4i th\u1eadt t\u1ed3i t\u1ec7\". Tuy nhi\u00ean, n\u1ebfu b\u1ea1n suy ngh\u0129 m\u1ed9t c\u00e1ch l\u00fd tr\u00ed v\u1ec1 nh\u1eefng vi\u1ec7c x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng \u0111i\u1ec1u t\u1ed1t v\u00e0 x\u1ea5u: trong 1 ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb th\u1ee7ng s\u0103m xe, nh\u1eb7t \u0111\u01b0\u1ee3c 100 ngh\u00ecn, g\u1eb7p r\u1eafc r\u1ed1i trong c\u00f4ng vi\u1ec7c, v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n qu\u00e0 b\u1ea5t ng\u1edd t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng \u0111i\u1ec1u t\u1ed1t v\u00e0 x\u1ea5u, n\u1ebfu b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, thay v\u00ec suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0: \"Vi\u1ec7c n\u00e0y lu\u00f4n x\u1ea3y ra, t\u00f4i kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng th\u00eam \u0111\u01b0\u1ee3c n\u1eefa!\" h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c: \"Vi\u1ec7c n\u00e0y \u0111\u00e3 x\u1ea3y ra r\u1ea5t nhi\u1ec1u l\u1ea7n, v\u00e0 t\u00f4i \u0111\u00e3 t\u1eebng x\u1eed l\u00fd n\u00f3 th\u00e0nh c\u00f4ng; t\u00f4i s\u1ebd l\u1ea1i v\u01b0\u1ee3t qua th\u00f4i\". Vi\u1ebft chi ti\u1ebft v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 vi\u1ec7c g\u00ec \u0111\u00f3 x\u1ea3y ra khi\u1ebfn b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, h\u00e3y ghi l\u1ea1i trong nh\u1eadt k\u00fd c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n ghi l\u1ea1i ch\u00ednh x\u00e1c b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o, \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n \u1edf \u0111\u00e2u, c\u00f9ng v\u1edbi nh\u1eefng ai, b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o sau \u0111\u00f3. Khi \u0111\u00e3 s\u1eed d\u1ee5ng nh\u1eadt k\u00fd n\u00e0y \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u nh\u1eefng s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi, nh\u1eefng n\u01a1i, nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn. Ngo\u00e0i vi\u1ec7c h\u1ecdc c\u00e1ch tr\u1ea5n t\u0129nh khi n\u1ed5i gi\u1eadn, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n c\u01a1n c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan v\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng n\u00f3ng gi\u1eadn c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y r\u1eb1ng b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh nh\u1eefng ngu\u1ed3n c\u01a1n khi\u1ebfn m\u00ecnh t\u1ee9c gi\u1eadn, b\u1ea1n s\u1ebd ti\u1ebft ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n t\u1ee9c gi\u1eadn h\u01a1n n\u1ebfu n\u00f3i m\u00e0 kh\u00f4ng suy ngh\u0129 k\u1ef9 c\u00e0ng \u2013 \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n tr\u1edf n\u00ean t\u1ee9c gi\u1eadn v\u00e0 l\u00e0m cho s\u1ef1 vi\u1ec7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n b\u1ea3n ch\u1ea5t c\u1ee7a v\u1ea5n \u0111\u1ec1. Khi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n t\u1ee9c gi\u1eadn, h\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3 v\u00e0 sau \u0111\u00f3 n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1eadt s\u1ef1 \u0111ang c\u1ea3m th\u1ea5y. M\u1ed9t trong nh\u1eefng d\u1ea1ng th\u1ee9c giao ti\u1ebfp t\u00edch c\u1ef1c l\u00e0 \"s\u1ef1 quy\u1ebft \u0111o\u00e1n khi gi\u1eadn d\u1eef\".Thay v\u00ec th\u1ec3 hi\u1ec7n ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng (t\u1ee9c gi\u1eadn m\u00e0 kh\u00f4ng n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec) hay qu\u00e1 kh\u00edch (b\u00f9ng n\u1ed5 th\u00e1i qu\u00e1 so v\u1edbi v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng), h\u00e3y c\u1ed1 g\u1eafng giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y, h\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea3n ch\u1ea5t s\u1ef1 vi\u1ec7c (kh\u00f4ng b\u1ecb c\u1ea3m x\u00fac l\u00e0m cho c\u01b0\u1eddng \u0111i\u00ea\u1ee5 h\u00f3a) \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t y\u00eau c\u1ea7u (ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nhu c\u1ea7u) c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cEm \u0111ang r\u1ea5t gi\u1eadn b\u1edfi v\u00ec anh kh\u00f4ng h\u1ec1 n\u00f3i v\u1edbi em r\u1eb1ng anh s\u1ebd v\u1ec1 mu\u1ed9n.\u201d Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ee9c gi\u1eadn \u1edf nh\u00e0. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u sau:   Nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t c\u0169ng khi\u1ebfn cho b\u1ea1n t\u1ee9c gi\u1eadn. Khi b\u1ea1n gi\u1eadn d\u1eef, b\u1ea1n th\u1ec3 hi\u1ec7n nh\u1eefng h\u00e0nh vi hung h\u0103ng, bao g\u1ed3m c\u1ea3 la h\u00e9t, g\u00e0o th\u00e9t hay \u0111\u1eadp ph\u00e1. Khi c\u01a1n n\u00f3ng gi\u1eadn th\u01b0\u1eddng x\u1ea3y ra l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb m\u1eafc ch\u1ee9ng \u201ct\u1ee9c gi\u1eadn m\u00e3n t\u00ednh\u201d. Ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3n l\u00fd c\u01a1n t\u1ee9c gi\u1eadn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t th\u00e0nh c\u00f4ng. Ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n c\u01a1n c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn, x\u00e2y d\u1ef1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p trong ng\u1eafn h\u1ea1n \u0111\u1ec3 x\u1eed l\u00fd s\u1ef1 t\u1ee9c gi\u1eadn, c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn..  C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ri\u00eang bi\u1ec7t  \u1edf n\u01a1i b\u1ea1n s\u1ed1ng d\u00e0nh ri\u00eang cho t\u1eebng nh\u00f3m \u0111\u1ed9 tu\u1ed5i, ngh\u1ec1 nghi\u1ec7p, ho\u1eb7c ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3. \u0110\u1ec3 t\u00ecm m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3n l\u00fd s\u1ef1 t\u1ee9c gi\u1eadn ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, h\u00e3y th\u1eed t\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn t\u1eeb kh\u00f3a \"l\u1edbp qu\u1ea3n l\u00fd t\u1ee9c gi\u1eadn\" c\u1ed9ng (+) v\u1edbi t\u00ean c\u1ee7a th\u00e0nh ph\u1ed1 ho\u1eb7c khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm v\u1edbi c\u00e1c thu\u1eadt ng\u1eef nh\u01b0 \"cho thanh thi\u1ebfu ni\u00ean\" ho\u1eb7c \"cho PTSD\" (h\u1eadu ch\u1ea5n t\u00e2m l\u00fd) \u0111\u1ec3 t\u00ecm m\u1ed9t nh\u00f3m ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u00edch h\u1ee3p b\u1eb1ng c\u00e1ch tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u, ho\u1eb7c nh\u1edd t\u01b0 v\u1ea5n t\u1eeb c\u00e1c kh\u00f3a h\u1ecdc t\u1ef1 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n t\u1ea1i c\u00e1c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ecdc c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh l\u00e0 x\u00e1c \u0111\u1ecbnh v\u00e0 x\u1eed l\u00fd g\u1ed1c r\u1ec5 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n. M\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn cho b\u1ea1n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n s\u1eed d\u1ee5ng trong c\u00e1c t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng giao ti\u1ebfp. Ngo\u00e0i ra, chuy\u00ean gia tr\u1ecb li\u1ec7u c\u0169ng s\u1ebd gi\u00fap x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5 nh\u01b0 b\u1ecb b\u1ecf r\u01a1i hay l\u1ea1m d\u1ee5ng t\u1eeb th\u1eddi th\u01a1 \u1ea5u), c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n c\u1ee7a c\u01a1n t\u1ee9c gi\u1eadn.", "summary": "Thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c. Ghi nh\u1eadt k\u00fd v\u1ec1 c\u01a1n t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n. T\u00ecm ra nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn. Giao ti\u1ebfp t\u00edch c\u1ef1c. Bi\u1ebft khi n\u00e0o c\u1ea7n nh\u1edd \u0111\u1ebfn gi\u00fap \u0111\u1ee1. Tham gia v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3n l\u00fd c\u01a1n t\u1ee9c gi\u1eadn. T\u00ecm m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p."}
{"source": "Th\u00fa c\u01b0ng c\u00f3 th\u1ec3 ch\u01b0a l\u00e0m quen v\u1edbi nhau ngay l\u1eadp t\u1ee9c v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n n\u00ean cho c\u1ea3 hai g\u1eb7p m\u1eb7t d\u1ea7n d\u1ea7n cho \u0111\u1ebfn khi vi\u1ec7c \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen. Cu\u1ed1i c\u00f9ng, hai v\u1eadt nu\u00f4i s\u1ebd th\u00edch nghi v\u1edbi vi\u1ec7c nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh v\u00e0 quen thu\u1ed9c m\u00f9i c\u1ee7a nhau. C\u0169ng gi\u1ed1ng nh\u01b0 tr\u1ebb em, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf m\u1eb7c th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh! B\u1ea5t ng\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0m k\u00edch ho\u1ea1t b\u1ea3n n\u0103ng hung h\u0103n \u1edf ch\u00f3. Hay l\u00e0 \u00e2m thanh l\u1edbn l\u00e0m th\u1ecf s\u1ee3 h\u00e3i. B\u1ea1n c\u1ea7n gi\u00e1m s\u00e1t v\u1eadt nu\u00f4i nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to\u00e0n cho ch\u00fang. \u0110\u1ed9ng v\u1eadt c\u00f3 b\u1ea3n t\u00ednh b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5 c\u1ee7a m\u00ecnh trong l\u00fac \u0103n u\u1ed1ng ho\u1eb7c g\u1ea7n ch\u1ed7 \u0103n. B\u1ea1n n\u00ean cho m\u1ed7i \u0111\u1ee9a \u0103n \u1edf m\u1ed7i c\u0103n ph\u00f2ng kh\u00e1c nhau. N\u1ebfu b\u1ea5t k\u1ec3 m\u1ed9t trong hai t\u1ecf ra hung h\u0103n khi \u0111ang \u0103n, b\u1ea1n n\u00ean cho hai th\u00fa c\u01b0ng \u0103n v\u00e0o hai th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong ng\u00e0y.   Nh\u1eefng khu v\u1ef1c l\u00e3nh th\u1ed5 kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m ch\u1ed7 ng\u1ee7 ho\u1eb7c \u0111i v\u1ec7 sinh c\u1ee7a th\u00fa c\u01b0ng. B\u1ea1n n\u00ean l\u01b0u \u00fd c\u1ea9n th\u1eadn khi ch\u00f3 v\u00e0 th\u1ecf ti\u1ebfp c\u1eadn nhau g\u1ea7n nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y. Th\u00fa c\u01b0ng c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh vi b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5 kh\u1ecfi ch\u00ednh b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 n\u1ea3y sinh ganh t\u1ecb do b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ee9a kia h\u01a1n. B\u1ea1n n\u00ean quan t\u00e2m c\u1ea3 hai th\u1eadt nhi\u1ec1u \u0111\u1ec3 v\u1eadt nu\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea3n n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a ch\u00fang. K\u1ebft b\u1ea1n m\u1edbi kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng! B\u1ea1n c\u1ea7n cho th\u00fa c\u01b0ng th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi ch\u1ee7 nh\u00e2n, nh\u00e0 m\u1edbi, v\u00e0 b\u1ea1n m\u1edbi.", "summary": "Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean. Lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn v\u1eadt nu\u00f4i. T\u00e1ch ri\u00eang khu v\u1ef1c \u0103n u\u1ed1ng. Ki\u00ean nh\u1eabn."}
{"source": "\u1ede M\u1ef9, lu\u1eadt ph\u00e1p \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 c\u00e1c quy \u0111\u1ecbnh c\u1ee7a hi\u1ec7p h\u1ed9i b\u1ea3o t\u1ed3n \u0111\u1ed9ng v\u1eadt hoang d\u00e3 th\u01b0\u1eddng c\u00f3 quy \u0111\u1ecbnh v\u1ec1 vi\u1ec7c cho \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u0103n, c\u00e1c quy \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y t\u1eebng bang. M\u1ed9t s\u1ed1 bang cho ph\u00e9p ng\u01b0\u1eddi d\u00e2n cho \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u0103n v\u00e0o nh\u1eefng ng\u00e0y nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u1ea5m vi\u1ec7c n\u00e0y v\u00e0o nh\u1eefng ng\u00e0y kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 quy \u0111\u1ecbnh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Quy \u0111\u1ecbnh c\u1ee7a m\u1ed9t s\u1ed1 bang c\u00f2n ch\u1ec9 r\u00f5 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p cho h\u01b0\u01a1u \u0103n. Nhi\u1ec1u t\u1ed5 ch\u1ee9c b\u1ea3o t\u1ed3n \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng l\u1eadp ra c\u00e1c \u0111i\u1ec3m cho h\u01b0\u01a1u \u0103n \u2013 \u0111\u00e2y l\u00e0 nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng m\u00e0 h\u01b0\u01a1u s\u1ebd \u0111\u1ebfn \u0111\u1ec3 t\u00ecm th\u1ee9c \u0103n. B\u1ea1n c\u00f3 th\u1ec3 mang th\u1ee9c \u0103n \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 cho h\u01b0\u01a1u \u0103n m\u00e0 thay v\u00ec ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ch\u00fang \u0103n trong s\u00e2n nh\u00e0. Nh\u1eefng t\u1ed5 ch\u1ee9c n\u00e0y bi\u1ebft r\u00f5 khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 cho h\u01b0\u01a1u \u0103n c\u0169ng nh\u01b0 l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p d\u00e0nh cho ch\u00fang. N\u1ebfu \u0111\u1ecbnh cho h\u01b0\u01a1u \u0103n tr\u00ean \u0111\u1ea5t nh\u00e0 m\u00ecnh, b\u1ea1n nh\u1edb ch\u1ecdn lo\u1ea1i th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh cho ch\u00fang \u0103n qu\u00e1 nhi\u1ec1u. H\u00e3y \u0111\u1eb7t c\u00e1c m\u00e1ng \u0103n xa nh\u00e0 nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 h\u01b0\u01a1u kh\u00f4ng \u0111\u1ebfn qu\u00e1 g\u1ea7n nh\u00e0.  H\u01b0\u01a1u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 1,5 - 2 kg th\u1ee9c \u0103n m\u1ed9t ng\u00e0y.  Tr\u00e1nh t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u01b0\u01a1u v\u00ec l\u00e0m v\u1eady ch\u00fang s\u1ebd kh\u00f4ng c\u00f2n s\u1ee3 con ng\u01b0\u1eddi v\u00e0 d\u1ec5 tr\u1edf th\u00e0nh con m\u1ed3i.", "summary": "\u0110\u1ea3m b\u1ea3o vi\u1ec7c b\u1ea1n cho \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u0103n kh\u00f4ng vi ph\u1ea1m ph\u00e1p lu\u1eadt. T\u00ecm m\u1ed9t v\u1ecb tr\u00ed m\u00e0 h\u01b0\u01a1u s\u1ebd \u0111\u1ebfn \u0111\u1ec3 t\u00ecm th\u1ee9c \u0103n. Cho h\u01b0\u01a1u \u0103n tr\u00ean \u0111\u1ea5t c\u1ee7a gia \u0111\u00ecnh."}
{"source": "Li\u1ec7u ph\u00e1p ch\u1ea3i da kh\u00f4, c\u0169ng nh\u01b0 nhi\u1ec1u tr\u00e0o l\u01b0u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ee9a h\u1eb9n l\u00e0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe; tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u1ec1u c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc. B\u1ea1n n\u00ean bi\u1ebft v\u1ec1 s\u1ef1 th\u1ef1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 kh\u00f4ng th\u1ef1c hi\u1ec7n qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft.  M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ch\u1ea3i da kh\u00f4 c\u00f2n \u0111ang g\u00e2y tranh c\u00e3i, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y da ch\u1ebft. T\u1ea9y da ch\u1ebft l\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft; tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n t\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean n\u1ebfu ch\u01b0a \u0111\u1ebfn 30 tu\u1ed5i. Da c\u1ee7a b\u1ea1n c\u00f2n tr\u1ebb v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1ed9ng l\u00e0m s\u1ea1ch da ch\u1ebft. Khi b\u1ea1n \u0111\u1ebfn tu\u1ed5i 30 tr\u1edf \u0111i, da ch\u1ebft c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng t\u1ef1 \u0111\u1ed9ng bong ra v\u00e0 vi\u1ec7c ch\u1ea3i da kh\u00f4 s\u1ebd gi\u00fap \u00edch.  Ch\u1ea3i da kh\u00f4 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ee9ng cellulite (t\u00ecnh tr\u1ea1ng m\u1ee1 t\u00edch t\u1ee5 d\u01b0\u1edbi da kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u khi\u1ebfn da b\u1ecb s\u1ea7n s\u00f9i, c\u00f2n g\u1ecdi l\u00e0 da s\u1ea7n v\u1ecf cam) nh\u01b0ng kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c, th\u1eadm ch\u00ed kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y. Li\u1ec7u ph\u00e1p ch\u1ea3i da kh\u00f4 s\u1ebd t\u1ea1m th\u1eddi gi\u1ea3m \u0111\u1ed9 l\u1ed3i l\u00f5m tr\u00ean da, v\u00ec v\u1eady vi\u1ec7c ch\u1ea3i da kh\u00f4 tr\u01b0\u1edbc khi \u0111i ch\u01a1i bi\u1ec3n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1eb9p h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, nh\u01b0ng hi\u1ec7u qu\u1ea3 s\u1ebd ch\u1ec9 duy tr\u00ec trong v\u00f2ng 24 ti\u1ebfng.  Nhi\u1ec1u trang web ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p khuy\u00ean n\u00ean ch\u1ea3i da kh\u00f4 hai l\u1ea7n m\u1ed9t ng\u00e0y, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. L\u00f4ng b\u00e0n ch\u1ea3i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ebft x\u01b0\u1edbc li ti tr\u00ean da n\u1ebfu b\u1ea1n ch\u1ea3i qu\u00e1 m\u1ea1nh ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Nh\u1eefng v\u1ebft x\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, vi\u1ec7c ch\u1ea3i da ch\u1ebft qu\u00e1 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f2n ph\u00e1 v\u1ee1 m\u00e0ng ch\u1eafn b\u1ea3o v\u1ec7 da, g\u00e2y kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da.  Li\u1ec7u ph\u00e1p ch\u1ea3i da kh\u00f4 th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a da. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh ch\u00e0m ho\u1eb7c b\u1ec7nh da m\u00e3n t\u00ednh n\u00ean tr\u00e1nh ch\u1ea3i da kh\u00f4, v\u00ec h\u1ecd d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng tr\u00ean h\u01a1n; tuy nhi\u00ean, n\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng d\u00e0y s\u1eebng nang l\u00f4ng (ch\u1ee9ng b\u1ec7nh vi\u00eam da v\u1edbi c\u00e1c u s\u1ea7n, \u0111\u1ecf) thi vi\u1ec7c ch\u1ea3i da kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft g\u00e2y ra c\u00e1c u s\u1ea7n. Khi b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc c\u00e1c m\u1eb7t l\u1ee3i h\u1ea1i v\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec7u ph\u00e1p ch\u1ea3i da kh\u00f4 l\u00e0 th\u00edch h\u1ee3p v\u1edbi m\u00ecnh, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 ch\u1ecdn lo\u1ea1i b\u00e0n ch\u1ea3i m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng.  B\u1ea1n s\u1ebd c\u1ea7n b\u00e0n ch\u1ea3i l\u00f4ng t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p v\u00e0 c\u00f3 c\u00e1n d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u00e0n ch\u1ea3i lo\u1ea1i n\u00e0y \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c \u1edf c\u00e1c th\u1ea9m m\u1ef9 vi\u1ec7n.  C\u00e1n b\u00e0i ch\u1ea3i c\u00e0ng d\u00e0i th\u00ec c\u00e0ng t\u1ed1t. B\u1ea1n s\u1ebd c\u1ea7n ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng v\u00f9ng da kh\u00f3 v\u1edbi t\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 sau l\u01b0ng.  Ch\u1ecdn lo\u1ea1i b\u00e0n ch\u1ea3i l\u00f4ng c\u1ee9ng. L\u00f4ng b\u00e0n ch\u1ea3i l\u00e0m t\u1eeb s\u1ee3i x\u01b0\u01a1ng r\u1ed3ng ho\u1eb7c th\u1ef1c v\u1eadt l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc, h\u00e3y h\u1ecfi c\u00e1c nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng.  \u0110\u1ed1i v\u1edbi nh\u1eefng v\u00f9ng da m\u1ecfng nh\u01b0 m\u1eb7t, b\u1ee5ng v\u00e0 ng\u1ef1c, b\u1ea1n n\u00ean ch\u1ecdn b\u00e0n ch\u1ea3i kh\u00f4ng c\u00f3 c\u00e1n v\u00e0 l\u00f4ng b\u00e0n ch\u1ea3i m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh ch\u1ea3i v\u00e0o th\u1eddi gian n\u00e0o trong ng\u00e0y.  Nhi\u1ec1u ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ch\u1ea3i da kh\u00f4 v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi t\u1eafm. Ng\u01b0\u1eddi ta cho l\u00e0 vi\u1ec7c ch\u1ea3i da kh\u00f4 ti\u1ebfp th\u00eam sinh l\u1ef1c cho c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.  Nh\u1edb \u0111\u1eebng ch\u1ea3i da kh\u00f4 qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng li\u1ec7u ph\u00e1p n\u00e0y th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y ho\u1eb7c m\u1ed7i ng\u00e0y hai l\u1ea7n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 da, k\u00edch \u1ee9ng da v\u00e0 nhi\u1ec5m tr\u00f9ng.", "summary": "Bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra. Ch\u1ecdn b\u00e0n ch\u1ea3i. X\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t ch\u1ea3i da kh\u00f4."}
{"source": "Khi b\u1ea1n ng\u1ed3i x\u1ed5m, \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ec3 m\u1ecdi th\u1ee9 thu\u1eadn theo t\u1ef1 nhi\u00ean. Ph\u01b0\u01a1ng th\u1ee9c n\u00e0y m\u1eb7c d\u00f9 kh\u00f4ng kh\u00e1c m\u1ea5y so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y, nh\u01b0ng ng\u1ed3i x\u1ed5m khi \u0111i ti\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i h\u01a1n cho c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 l\u00e0m \u0111i\u1ec1u m\u00ecnh mu\u1ed1n. Sau khi ho\u00e0n t\u1ea5t vi\u1ec7c \u0111i ti\u00eau, b\u1ea1n n\u00ean v\u1ec7 sinh s\u1ea1ch s\u1ebd. Nhi\u1ec1u n\u01a1i s\u1eed d\u1ee5ng ki\u1ec3u nh\u00e0 v\u1ec7 sinh ng\u1ed3i x\u1ed5m m\u00e0 kh\u00f4ng d\u00f9ng gi\u1ea5y, thay v\u00e0o \u0111\u00f3, b\u1ea1n ph\u1ea3i d\u00f9ng tay, v\u00f2i x\u1ecbt hay ch\u1eadu ch\u1ee9a n\u01b0\u1edbc. Quan s\u00e1t xung quanh nh\u00e0 v\u1ec7 sinh \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng \u00e1n s\u1eb5n c\u00f3 \u0111\u1ec3 d\u00f9ng \u0111\u1ebfn.  \u0110a s\u1ed1 c\u00e1c ch\u1eadu ch\u1ee9a n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e1i g\u00e1o nh\u1ecf. S\u1eed d\u1ee5ng g\u00e1o v\u1ea9y n\u01b0\u1edbc khi d\u00f9ng tay lau qua khu v\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh. D\u00f9ng v\u00f2i x\u1ecbt v\u1edbi m\u1ee5c \u0111\u00edch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1eadu n\u01b0\u1edbc v\u00e0 g\u00e1o. X\u1ecbt n\u01b0\u1edbc v\u00e0 d\u00f9ng tay lau qua khu v\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh. B\u1ea1n c\u00f3 th\u1ec3 mang theo gi\u1ea5y v\u1ec7 sinh. Tuy nhi\u00ean, nhi\u1ec1u nh\u00e0 v\u1ec7 sinh kh\u00f4ng th\u1ec3 ti\u00eau \u0111\u01b0\u1ee3c gi\u1ea5y khi\u1ebfn b\u1ed3n c\u1ea7u t\u1eafc ngh\u1ebdn. N\u1ebfu b\u1ea1n d\u00f9ng gi\u1ea5y v\u1ec7 sinh \u0111\u1ec3 lau ch\u00f9i sau khi \u0111i toilet, b\u1ea1n c\u1ea7n v\u1ee9t b\u1ecf gi\u1ea5y v\u1ec7 sinh \u0111\u00fang c\u00e1ch. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi h\u1ec7 th\u1ed1ng c\u1ea5p tho\u00e1t n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 th\u1ec3 ti\u00eau gi\u1ea5y v\u1ec7 sinh v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u01b0 h\u1ea1i nghi\u00eam tr\u1ecdng cho c\u1ea3 h\u1ec7 th\u1ed1ng. Lu\u00f4n v\u1ee9t gi\u1ea5y v\u1ec7 sinh \u0111\u00fang ch\u1ed7 sau khi \u0111i xong toilet. N\u1ebfu th\u00f9ng r\u00e1c \u0111\u1eb7t g\u1ea7n toilet ng\u1ed3i x\u1ed5m, r\u1ea5t c\u00f3 th\u1ec3 n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ee9a gi\u1ea5y v\u1ec7 sinh \u0111\u00e3 qua s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 n\u01a1i s\u1ebd c\u00f3 c\u1ea7n g\u1ea1t \u0111\u1ec3 x\u1ea3 n\u01b0\u1edbc gi\u1ed1ng nh\u01b0 toilet ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y. Tuy nhi\u00ean, nhi\u1ec1u nh\u00e0 v\u1ec7 sinh c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 c\u01a1 ch\u1ebf n\u00e0y v\u00e0 b\u1ea1n bu\u1ed9c ph\u1ea3i x\u1ea3 n\u01b0\u1edbc v\u00e0 d\u1ecdn s\u1ea1ch sau khi s\u1eed d\u1ee5ng. Lu\u00f4n gi\u1eef g\u00ecn v\u1ec7 sinh toilet s\u1ea1ch s\u1ebd cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng ti\u1ebfp theo.  S\u1eed d\u1ee5ng x\u00f4 n\u01b0\u1edbc d\u1ef1 ph\u00f2ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi ch\u1ea5t th\u1ea3i \u0111\u1ec1u \u0111\u01b0\u1ee3c x\u1ea3 xu\u1ed1ng h\u1ed1 x\u00ed. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n \u0111\u1ea1p ch\u00e2n \u0111\u1ec3 x\u1ea3 n\u01b0\u1edbc cho b\u1ed3n c\u1ea7u ng\u1ed3i x\u1ed5m. B\u1ea1n n\u00ean d\u00f9ng b\u00e0n ch\u1ea3i g\u1ea7n \u0111\u00f3 \u0111\u1ec3 c\u1ecd s\u1ea1ch d\u1ea5u ch\u00e2n h\u1eb1n l\u00ean hai b\u00ean c\u1ee7a b\u1ec7 x\u00ed.", "summary": "\u0110i v\u1ec7 sinh. Lau ch\u00f9i. V\u1ee9t b\u1ecf gi\u1ea5y v\u1ec7 sinh \u0111\u00e3 qua s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. X\u1ea3 n\u01b0\u1edbc cho x\u00ed x\u1ed5m."}
{"source": "Nh\u1ea5c c\u00e2y ph\u00e1t l\u1ed9c ra kh\u1ecfi ch\u1eadu v\u00e0 th\u00e1o d\u00e2y th\u00e9p bu\u1ed9c gi\u1eef c\u00e1c th\u00e2n c\u00e2y v\u1edbi nhau. D\u00f9ng ng\u00f3n tay ch\u1ea3i qua b\u1ed9 r\u1ec5 \u0111\u1ec3 t\u00e1ch r\u1eddi c\u00e1c s\u1ee3i r\u1ec5, sau \u0111\u00f3 t\u00e1ch c\u00e1c th\u00e2n c\u00e2y. \u0110\u1ed5 n\u01b0\u1edbc trong ch\u1eadu c\u00e2y v\u00e0o r\u1ed5 \u0111\u1ec3 gi\u1eef l\u1ea1i s\u1ecfi. C\u00e2y ph\u00e1t l\u1ed9c b\u00e1n \u1edf c\u1eeda h\u00e0ng th\u01b0\u1eddng c\u00f3 d\u00e2y th\u00e9p bu\u1ed9c c\u00e1c th\u00e2n c\u00e2y v\u1edbi nhau, nh\u01b0ng d\u00e2y th\u00e9p c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i c\u00e2y, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n g\u1ee1 d\u00e2y th\u00e9p ra. Th\u00e2n c\u00e2y m\u1eb9 ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 2 m\u1eaft, t\u1ee9c l\u00e0 2 \u0111\u01b0\u1eddng v\u00f2ng chia th\u00e2n c\u00e2y th\u00e0nh c\u00e1c \u0111o\u1ea1n. Khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1c th\u00e2n c\u00e2y d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh, b\u1ea1n h\u00e3y t\u00ecm m\u00f4t ch\u1ed3i t\u01b0\u01a1i t\u1ed1t. Ch\u1ed3i c\u00e2y n\u00e0y ph\u1ea3i d\u00e0i kho\u1ea3ng 10-15 cm, c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 m\u1ecdc ra t\u1eeb m\u1ed9t trong nh\u1eefng m\u1eaft ph\u00eda tr\u00ean. M\u1eaft l\u00e0 v\u1ecb tr\u00ed tr\u00ean c\u00e2y m\u00e0 t\u1eeb \u0111\u00f3 l\u00e1 c\u00e2y m\u1ecdc ra. D\u00f9ng dao s\u1eafc ho\u1eb7c k\u00e9o t\u1ec9a c\u00e2y nh\u1ecf c\u1ea9n th\u1eadn c\u1eaft r\u1eddi ch\u1ed3i c\u00e2y t\u1eeb th\u00e2n c\u00e2y m\u1eb9. C\u1eaft ch\u1ed3i c\u00e2y c\u00e0ng s\u00e1t th\u00e2n c\u00e2y m\u1eb9 c\u00e0ng t\u1ed1t, sau \u0111\u00f3 c\u1eaft b\u1edbt m\u1ed9t \u0111o\u1ea1n 0,5 cm \u1edf ph\u1ea7n d\u01b0\u1edbi ch\u1ed3i c\u00e2y v\u1edbi \u0111\u01b0\u1eddng c\u1eaft ngang. D\u00f9ng ng\u00f3n tay nh\u1eb9 nh\u00e0ng l\u1ed9t c\u00e1c l\u00e1 c\u00e2y kh\u1ecfi c\u00e0nh c\u00e2y v\u1eeba c\u1eaft ra. \u0110\u1ec3 l\u1ea1i \u00edt nh\u1ea5t m\u1ed9t c\u1eb7p l\u00e1 tr\u00ean c\u00f9ng. Vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c l\u00e1 ph\u00eda d\u01b0\u1edbi s\u1ebd gi\u00fap c\u00e2y d\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 m\u1ecdc r\u1ec5. Lo\u1ea1i b\u1ecf l\u00e1 c\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc quan trong \u0111\u1ec3 l\u00e1 kh\u1ecfi b\u1ecb th\u1ed1i r\u1eefa khi b\u1ea1n ng\u00e2m ch\u1ed3i c\u00e2y v\u00e0o n\u01b0\u1edbc cho \u0111\u00e2m r\u1ec5. \u0110\u1ed5 n\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc \u0111\u00f3ng chai v\u00e0o l\u1ecd th\u1ee7y tinh \u0111\u1ebfn m\u1ee9c 10 cm. C\u1eafm c\u00e0nh c\u00e2y v\u00e0o n\u01b0\u1edbc v\u1edbi \u0111\u1ea7u c\u1eaft \u1edf d\u01b0\u1edbi \u0111\u00e1y l\u1ecd. \u0110\u1eebng \u0111\u1ec3 to\u00e0n b\u1ed9 c\u00e0nh c\u00e2y ng\u1eadp trong n\u01b0\u1edbc. N\u1ebfu c\u00f3 nhi\u1ec1u c\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 c\u1eafm chung v\u00e0o m\u1ed9t l\u1ecd.  Quan tr\u1ecdng l\u00e0 ph\u1ea3i d\u00f9ng n\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc \u0111\u00f3ng chai, v\u00ec trong \u0111\u00f3 kh\u00f4ng ch\u1ee9a clo g\u00e2y h\u1ea1i cho c\u00e2y. N\u1ebfu mu\u1ed1n d\u00f9ng n\u01b0\u1edbc m\u00e1y, b\u1ea1n c\u1ea7n r\u00f3t n\u01b0\u1edbc v\u00e0o l\u1ecd v\u00e0 ch\u1edd kho\u1ea3ng 24 ti\u1ebfng \u0111\u1ec3 kh\u1eed clo tr\u01b0\u1edbc khi c\u1eafm c\u00e0nh c\u00e2y v\u00e0o. \u0110em c\u00e0nh c\u00e2y ra n\u01a1i c\u00f3 \u00e1nh s\u00e1ng v\u00e0 \u0111\u01b0\u1ee3c che ch\u1eafn kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp. Khi \u0111\u01b0\u1ee3c c\u1eafm trong n\u01b0\u1edbc, c\u00e0nh c\u00e2y s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ecdc r\u1ec5, v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111em ra tr\u1ed3ng th\u00e0nh c\u00e2y. Th\u1eddi gian ra r\u1ec5 m\u1ea5t kho\u1ea3ng 30 ng\u00e0y. M\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y gi\u1eef c\u00e1c th\u00e2n c\u00e2y v\u00e0 ch\u1eaft n\u01b0\u1edbc ra kh\u1ecfi l\u1ecd, sau \u0111\u00f3 thay b\u1eb1ng n\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc \u0111\u00f3ng chai m\u1edbi \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc t\u00f9 \u0111\u1ecdng. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc bay h\u01a1i ho\u1eb7c m\u1ea5t \u0111i do c\u00e2y \u0111ang m\u1ecdc h\u1ea5p th\u1ee5.", "summary": "L\u1ea5y th\u00e2n c\u00e2y ph\u00e1t l\u1ed9c ra kh\u1ecfi ch\u1eadu. Ch\u1ecdn m\u1ed9t th\u00e2n c\u00e2y kh\u1ecfe m\u1ea1nh c\u00f3 ch\u1ed3i d\u00e0i. C\u1eaft r\u1eddi ch\u1ed3i c\u00e2y. Lo\u1ea1i b\u1ecf c\u00e1c c\u1eb7p l\u00e1 c\u00e2y \u1edf ph\u00eda d\u01b0\u1edbi. C\u1eafm c\u00e0nh c\u1ea7y v\u1eeba c\u1eaft v\u00e0o l\u1ecd \u0111\u1ef1ng n\u01b0\u1edbc c\u1ea5t. \u0110\u1eb7t c\u00e0nh c\u00e2y \u1edf n\u01a1i c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi gi\u00e1n ti\u1ebfp trong 1 th\u00e1ng. Thay n\u01b0\u1edbc h\u00e0ng tu\u1ea7n."}
{"source": "N\u00ean \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 v\u00ec ch\u00fang kh\u00f4ng c\u00f3 thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c nh\u01b0 k\u00edch th\u00edch t\u1ed1 v\u00e0 thu\u1ed1c kh\u00e1ng sinh l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra, n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n - nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y vi\u00eam \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  Kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111ang n\u1ea1p v\u00e0o cacbon-hydrat ph\u1ee9c h\u1ee3p, kh\u00f4ng ph\u1ea3i cacbon-hydrat \u0111\u01a1n gi\u1ea3n - l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m.  C\u1ed1 g\u1eafng t\u1ef1 n\u1ea5u th\u1ee9c \u0103n, t\u1eeb th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n. C\u00e1ch n\u00e0y gi\u00fap gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m. Quy t\u1eafc h\u00e0ng \u0111\u1ea7u \u0111\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m qu\u00e1 tr\u1eafng (nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, m\u00ec \u1ed1ng tr\u1eafng) t\u1ee9c l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t v\u00e0 m\u00ec \u1ed1ng nguy\u00ean h\u1ea1t. 2/3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean bao g\u1ed3m rau c\u1ee7 qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Rau c\u1ee7 qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cao gi\u00fap gi\u1ea3m vi\u00eam. N\u00ean ch\u1ecdn rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i. C\u00f3 th\u1ec3 \u0103n rau c\u1ee7 qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh nh\u01b0ng kh\u00f4ng n\u00ean \u0103n rau c\u1ee7 \u1edf d\u1ea1ng s\u1ed1t \u0111\u1eb7c v\u00e0 b\u00e9o. Tr\u00e1nh \u0103n hoa qu\u1ea3 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c sir\u00f4 qu\u00e1 ng\u1ecdt. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ecdn hoa qu\u1ea3 \u00f3c m\u00e0u s\u00e1ng v\u00e0 rau c\u1ee7 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0:  Qu\u1ea3 m\u1ecdng (vi\u1ec7t qu\u1ea5t v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i) T\u00e1o M\u1eadn Cam Hoa qu\u1ea3 h\u1ecd cam qu\u00fdt Rau l\u00e1 xanh B\u00ed \u0111\u1ecf v\u00e0 b\u00ed ng\u00f2i \u1edat chu\u00f4ng Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m vi\u00eam. B\u1ea1n n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 20-35 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 g\u1ed3m c\u00f3 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1:  G\u1ea1o l\u1ee9t, t\u1ea5m l\u00faa m\u00ec, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, h\u1ea1t k\u00ea v\u00e0 h\u1ea1t di\u00eam m\u1ea1ch T\u00e1o, l\u00ea, sung, ch\u00e0 l\u00e0, nho, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng Rau l\u00e1 xanh (rau ch\u00e2n v\u1ecbt, rau m\u00f9 t\u1ea1t, c\u1ea3i c\u1ea7u v\u1ed3ng, c\u1ea3i r\u1ed5, c\u1ea3i xo\u0103n), c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh, m\u1ea7m c\u1ea3i Brussel, c\u1ea3i th\u00eca v\u00e0 c\u1ee7 d\u1ec1n \u0110\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng v\u00e0 t\u1ea5t c\u1ea3 lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu th\u1eadn, \u0111\u1eadu \u0111en, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu Lima) H\u1ea1t b\u00ed \u0111\u1ecf, h\u1ea1t v\u1eebng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ed3 \u0111\u00e0o, \u00f3c ch\u00f3 v\u00e0 h\u1ed3 tr\u0103n. N\u1ebfu mu\u1ed1n \u0103n th\u1ecbt \u0111\u1ecf, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 th\u1ecbt b\u00f2 n\u1ea1c (v\u00ed d\u1ee5 nh\u01b0 th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nu\u00f4i th\u1ea3 cho \u0103n c\u1ecf v\u00ec th\u1ecbt c\u00f3 t\u1ec9 l\u1ec7 omega-3 v\u00e0 omega-6 t\u1ef1 nhi\u00ean) v\u00e0 th\u1ecbt da c\u1ea7m kh\u00f4ng da. Th\u1ecbt ph\u1ea3i l\u00e0 t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00f4ng b\u1ecb ti\u00eam hormone k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng ho\u1eb7c kh\u00e1ng sinh v\u00e0 b\u1ea1n ph\u1ea3i l\u00f3c b\u1ecf h\u1ebft m\u1ee1. H\u1ea1n ch\u1ebf \u0103n th\u1ecbt s\u1ebd gi\u00fap gi\u1ea3m dung n\u1ea1p ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Hi\u1ec7p h\u1ed9i tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ch\u1ec9 n\u00ean \u00edt h\u01a1n 7% t\u1ed5ng l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y.  C\u00f3 th\u1ec3 gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng c\u00e1ch kh\u00f4ng d\u00f9ng b\u01a1 th\u1ef1c v\u1eadt, b\u01a1 v\u00e0 m\u1ee1 tr\u1eebu khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Thay v\u00e0o \u0111\u00f3, n\u00ean d\u00f9ng d\u1ea7u \u00f4liu ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 c\u0169ng khuy\u1ebfn ngh\u1ecb n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m v\u00e0 tr\u00e1nh mua s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n \"ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c hydro h\u00f3a m\u1ed9t ph\u1ea7n\". D\u00f9 cho nh\u00e3n c\u00f3 ghi \"0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a\" th\u00ec s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng s\u1ebd ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. C\u00e1 l\u00e0 ngu\u1ed3n protein t\u1ed1t v\u00e0 gi\u00e0u axit b\u00e9o omega-3. T\u0103ng h\u1ea5p th\u1ee5 axit b\u00e9o omega-3 s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m. C\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao omega-3 g\u1ed3m c\u00f3: c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i v\u00e0 c\u00e1 thu. \u0110\u1eebng qu\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do th\u1ea5p kh\u1edbp. Nhi\u1ec1u lo\u1ea1i c\u00f2n c\u00f3 \u1edf d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng (v\u00ed d\u1ee5 nh\u01b0 t\u1ecfi, ngh\u1ec7, axit b\u00e9o omega-3 v\u00e0 vitamin C, E). Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n s\u1eed d\u1ee5ng. T\u1ed1t nh\u1ea5t n\u00ean b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam bao g\u1ed3m:  T\u1ecfi Ngh\u1ec7 H\u00fang t\u00e2y L\u00e1 Oregano \u0110inh h\u01b0\u01a1ng Qu\u1ebf G\u1eebng \u1edat T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng. Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn ra b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u01b0 Aerobic, n\u00e2ng t\u1ea1, \u0111i b\u1ed9, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, Th\u00e1i C\u1ef1c Quy\u1ec1n ho\u1eb7c Yoga. T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c n\u00e0y \u0111\u1ec1u gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 d\u1ebbo dai. C\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i. Ngay c\u1ea3 khi c\u01a1n \u0111au do th\u1ea5p kh\u1edbp tr\u1edf n\u00ean d\u1eef d\u1ed9i, b\u1ea1n c\u0169ng n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat thay v\u00ec n\u1eb1m su\u1ed1t tr\u00ean gi\u01b0\u1eddng. C\u00e1c thu\u1ed1c n\u00e0y ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh cho b\u1ea1n - thu\u1ed1c d\u00f9ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u. M\u1eb7c d\u00f9 ch\u01b0a r\u00f5 ch\u1ee9c n\u0103ng c\u1ee7a nh\u1eefng thu\u1ed1c n\u00e0y \u0111\u1ed1i v\u1edbi b\u1ec7nh th\u1ea5p kh\u1edbp nh\u01b0ng ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng thu\u1ed1c kh\u00e1ng vi\u00eam.  Ho\u1eb7c b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c sinh h\u1ecdc - protein bi\u1ebfn \u0111\u1ed5i gen nh\u00e2n t\u1ea1o - \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng vi\u00eam.  Thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1c. Thu\u1ed1c DMARD nh\u01b0 Methotrexate c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan nghi\u00eam tr\u1ecdng v\u00e0 ph\u1ea3n \u1ee9ng m\u1eabn c\u1ea3m. T\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a thu\u1ed1c g\u1ed3m c\u00f3 s\u1ed1t, m\u1ec7t m\u1ecfi, ho v\u00e0 kh\u00f3 th\u1edf.", "summary": "B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. \u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3. B\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf. B\u1ed5 sung c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. K\u1ebft h\u1ee3p gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c kh\u00e1ng vi\u00eam v\u00e0o m\u00f3n \u0103n. T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i. U\u1ed1ng thu\u1ed1c ch\u1ed1ng th\u1ea5p kh\u1edbp c\u1ea3i thi\u1ec7n b\u1ec7nh (DMARD)."}
{"source": "Ph\u00ea b\u00ecnh ch\u00ednh m\u00ecnh nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd v\u00f4 \u00edch, b\u1edfi vi\u1ec7c n\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u00f2n d\u1eabn t\u1edbi tr\u1ea7m c\u1ea3m (t\u00f9y thu\u1ed9c m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u00f3i quen n\u00e0y t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n). Thay v\u00e0o \u0111\u00f3, h\u00e3y ghi nh\u1edb r\u1eb1ng c\u1ea3m gi\u00e1c kh\u00f4ng theo khu\u00f4n kh\u1ed5 kh\u00f4ng h\u1ec1 b\u1ea5t th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch tr\u1edf n\u00ean k\u1ef7 lu\u1eadt h\u01a1n v\u00e0 s\u1ebd th\u00e0nh th\u1ea1o k\u1ef9 n\u0103ng n\u00e0y. Kh\u1ea3 n\u0103ng cao l\u00e0 vi\u1ec7c n\u00e0y s\u1ebd m\u1ea5t th\u1eddi gian, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n th\u1eed b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ebb. M\u1ed9t kh\u1ea3o s\u00e1t t\u1eeb n\u0103m 2011 \u0111\u00e3 cho th\u1ea5y kho\u1ea3ng 27% s\u1ed1 ng\u01b0\u1eddi tr\u1ea3 l\u1eddi kh\u1ea3o s\u00e1t cho r\u1eb1ng h\u1ecd c\u1ea7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 \u00fd ch\u00ed. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t \u0111\u1ec1u mong mu\u1ed1n h\u1ecd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u00eda c\u1ea1nh n\u00e0y. Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m. M\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 khi\u1ebfn k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n dao \u0111\u1ed9ng. V\u00ed d\u1ee5, vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7 v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0103n qu\u00e1 m\u1ee9c. Nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n s\u1ebd gi\u00fap b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng tr\u1edf n\u00ean k\u1ef7 lu\u1eadt h\u01a1n.  C\u00f3 nh\u1eefng b\u1eefa \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0103n \u0111\u1ee7 t\u1eeb 3 \u0111\u1ebfn 5 b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y, bao g\u1ed3m rau qu\u1ea3, \u0111\u1ea1m kh\u00f4ng ch\u1ee9a m\u1ee1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Duy tr\u00ec m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean khi th\u1ef1c hi\u1ec7n c\u00e1c m\u1ee5c ti\u00eau gi\u1eef k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. C\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i t\u1edbi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a b\u1ea1n. Gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 t\u1eafm b\u1ed3n, \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, ho\u1eb7c t\u1eadp luy\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n hay yoga. N\u1ebfu l\u00e0 ng\u01b0\u1eddi theo \u0111\u1ea1o, th\u1ef1c hi\u1ec7n c\u00e1c l\u1ec5 nghi nh\u01b0 c\u1ea7u nguy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao c\u00e1ch th\u1ee9c t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ch\u00ednh l\u00e0 thi\u1ebft l\u1eadp th\u00f3i quen. Cu\u1ed1n s\u00e1ch S\u1ee9c m\u1ea1nh c\u1ee7a Th\u00f3i quen gi\u1ea3i th\u00edch r\u1eb1ng nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c t\u1ea1o ra trong n\u00e3o \u1edf c\u00f9ng khu v\u1ef1c t\u1ea1o ra ph\u1ea3n x\u1ea1 kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n, thay v\u00ec v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n \u0111i\u1ec1u khi\u1ec3n vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. M\u1edbi \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ed9ng l\u1ef1c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1eef k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, cho t\u1edbi khi nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y tr\u1edf th\u00e0nh th\u00f3i quen v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c n\u00e0o kh\u00e1c. Nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 bao g\u1ed3m: \u0111\u1ecdc nh\u1eefng l\u1eddi tr\u00edch d\u1eabn hay s\u00e1ch b\u00e1o v\u1edbi n\u1ed9i dung t\u1ea1o c\u1ea3m h\u1ee9ng, nghe ch\u01b0\u01a1ng tr\u00ecnh \u00e2m thanh podcast \u0111em t\u1edbi \u0111\u1ed9ng l\u1ef1c, xem nh\u1eefng b\u00e0i di\u1ec5n thuy\u1ebft c\u1ee7a t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn TED (TED talks), ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng nh\u1eefng ng\u01b0\u1eddi t\u1ea1o c\u1ea3m h\u1ee9ng cho b\u1ea1n. H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u2013 hay b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u1ea7n thi\u1ebft \u2013 \u0111\u1ec3 nhi\u1ec7t t\u00ecnh h\u01a1n v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n.", "summary": "\u0110\u1eebng t\u1ef1 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n v\u00ec thi\u1ebfu k\u1ef7 lu\u1eadt. Nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n. Th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y."}
{"source": "Ti\u1ebfng Nga, ng\u00f4n ng\u1eef ch\u00ednh c\u1ee7a Nga, Belarus, Kazakhstan, Kyrgyzstan, Tajikistan, v.v, l\u00e0 ng\u00f4n ng\u1eef ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i th\u1ee9 8 tr\u00ean th\u1ebf gi\u1edbi. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb theo b\u1ea3ng ch\u1eef c\u00e1i Latin, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng b\u1ea3ng ch\u1eef c\u00e1i Kirin.   \"Do svidaniya\" / \"\u0414\u043e \u0421\u0432\u0438\u0434\u0430\u043d\u0438\u044f\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" (d\u1ecbch s\u00e1t ngh\u0129a.: \"Cho \u0111\u1ebfn khi ta g\u1eb7p l\u1ea1i nhau v\u00e0o l\u1ea7n ti\u1ebfp theo\") Ph\u00e1t \u00e2m: Do-sve-DAN-ya    \"Poka\" / \"\u041f\u043e\u043a\u0430\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: pa-KA    \"Do vstrechi\" / \"\u0414\u043e \u0412\u0441\u0442\u0440\u0435\u0447\u0438\"  \u00dd ngh\u0129a: \"Cho \u0111\u1ebfn khi ta g\u1eb7p l\u1ea1i nhau\" Ph\u00e1t \u00e2m: DO-vtr-ETCHY    \"Udachi\" / \"\u0423\u0434\u0430\u0447\u0438\"  \u00dd ngh\u0129a: \"Ch\u00fac may m\u1eafn\" Ph\u00e1t \u00e2m: oo-DA-chee Ti\u1ebfng Ba Lan l\u00e0 ng\u00f4n ng\u1eef Salvic ph\u1ed5 bi\u1ebfn th\u1ee9 hai, sau ti\u1ebfng Nga. C\u00f3 kho\u1ea3ng tr\u00ean 40 tri\u1ec7u ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Ba Lan kh\u1eafp th\u1ebf gi\u1edbi. Ch\u1eef c\u1ee7a Ba Lan \u0111\u01b0\u1ee3c vi\u1ebft theo b\u1ea3ng ch\u1eef c\u00e1i Ba Lan.   \"Do zobaczenia\"  \u00dd ngh\u0129a: \"H\u1eb9n g\u1eb7p l\u1ea1i\" Ph\u00e1t \u00e2m: doh-zoh-bah-CHAN-ya    \"\u017begnaj\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: dzen-NAI (\u00e2m \"dz\" ph\u00e1t \u00e2m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \"si\" trong t\u1eeb \"vision\" c\u1ee7a ti\u1ebfng Anh) Ti\u1ebfng Croatian, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hrvatski jezik, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf Croatia, Bosnia v\u00e0 Herzegovina, t\u1ec9nh Vojvodina c\u1ee7a Serbian. C\u00f3 kho\u1ea3ng 5 \u2013 7 tri\u1ec7u ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Croatian tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.   \"Dovi\u0111enja\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" (theo ti\u1ebfng Nga n\u00f3 c\u00f3 ngh\u0129a ch\u00ednh x\u00e1c l\u00e0 \"cho \u0111\u1ebfn khi ta g\u1eb7p l\u1ea1i nhau\") Ph\u00e1t \u00e2m: doh-vee-JEN-ya    \"Bog\"  \u00dd ngh\u0129a: \"Th\u01b0\u1ee3ng \u0111\u1ebf\" (d\u1ecbch s\u00e1t ngh\u0129a l\u00e0 \"Th\u01b0\u1ee3ng \u0111\u1ebf\", nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m l\u00e0 \u201cbok\u201d, \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi t\u1eeb \"Th\u01b0\u1ee3ng \u0111\u1ebf\" \u2013 God trong ti\u1ebfng Anh) Ph\u00e1t \u00e2m: BOK    \"\u0106ao\"  \u00dd ngh\u0129a: \"Ch\u00e0o\" (ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf B\u1edd bi\u1ec3n Croatia, v\u00ec v\u1ecb tr\u00ed c\u1ee7a n\u00f3 r\u1ea5t g\u1ea7n v\u1edbi \u00dd, n\u01a1i m\u00e0 b\u1ea1n s\u1ebd n\u00f3i \"Ch\u00e0o\" v\u00e0 ph\u00e1t \u00e2m c\u1ee7a Ch\u00e0o v\u00e0 \u0106ao c\u0169ng t\u01b0\u01a1ng t\u1ef1 nhau, n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 gi\u1ed1ng nhau) Ph\u00e1t \u00e2m: CHOW    \"Idi s Bogom\"  \u00dd ngh\u0129a: \"\u0110i c\u00f9ng Ch\u00faa tr\u1eddi\" Ph\u00e1t \u00e2m: ee-Dee's Boh-gom \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi Bohemian tr\u01b0\u1edbc th\u1ebf k\u1ef7 th\u1ee9 20, c\u00f3 h\u01a1n 10 tri\u1ec7u ng\u01b0\u1eddi s\u1eed d\u1ee5ng ti\u1ebfng Czech l\u00e0 ti\u1ebfng b\u1ea3n \u0111\u1ecba. T\u1ea1i Czech, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t v\u00e0i ng\u00f4n ng\u1eef Salvik kh\u00e1c, nhi\u1ec1u t\u1eeb kh\u00f4ng ch\u1ee9a nguy\u00ean \u00e2m.  \"Sbohem\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: \"sbo-HEM\"   \"Na shledanou\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: \"nah-SKLE-dan-oh\"   \"Ahoj\"  \u00dd ngh\u0129a: \"H\u1eb9n g\u1eb7p l\u1ea1i\" Ph\u00e1t \u00e2m: \"a-HOY\" \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ng\u00f4n ng\u1eef m\u1eb9 \u0111\u1ebb b\u1edfi kho\u1ea3ng 2,5 tri\u1ec7u ng\u01b0\u1eddi, Slovene l\u00e0 ti\u1ebfng n\u00f3i c\u1ee7a ng\u01b0\u1eddi d\u00e2n Slovenia.  \"Nasvidenje\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: nas-VEE-dan-yeh   \"Adijo\"  \u00dd ngh\u0129a: \"T\u1ea1m bi\u1ec7t\" Ph\u00e1t \u00e2m: ah-DEE-oh   \"\u010cav\"  \u00dd ngh\u0129a: \"Ch\u00e0o\" Ph\u00e1t \u00e2m: CHAHV", "summary": "N\u00f3i \"t\u1ea1m bi\u1ec7t\" theo ti\u1ebfng Nga. N\u00f3i \"t\u1ea1m bi\u1ec7t\" b\u1eb1ng ti\u1ebfng Ba Lan. N\u00f3i \"t\u1ea1m bi\u1ec7t\" theo ti\u1ebfng Croatian. N\u00f3i \"t\u1ea1m bi\u1ec7t\" theo ti\u1ebfng Czech. N\u00f3i \"t\u1ea1m bi\u1ec7t\" theo ti\u1ebfng Slovene."}
{"source": "N\u1ebfu c\u1ea7n ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng truy c\u1eadp v\u00e0o nh\u1eefng website n\u00e0o \u0111\u00f3, l\u00e0m vi\u1ec7c c\u00f9ng OpenDNS \u0111em l\u1ea1i nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n thao t\u00e1c tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. \u0110\u00f3 l\u00e0 v\u00ec h\u1ea7u h\u1ebft b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn d\u00e0nh cho gia \u0111\u00ecnh \u0111\u1ec1u kh\u00f4ng ch\u1eb7n c\u00e1c trang https:// v\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u website chuy\u1ec3n sang s\u1eed d\u1ee5ng m\u00e3 h\u00f3a. OpenDNS c\u00f3 th\u1ec3 l\u1ecdc nh\u1eefng trang n\u00e0y cho to\u00e0n b\u1ed9 m\u1ea1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd mi\u1ec5n ph\u00ed t\u1ea1i opendns.com/home-internet-security/. B\u1ea1n s\u1ebd ph\u1ea3i c\u00e0i \u0111\u1eb7t \u0111\u1ec3 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn s\u1eed d\u1ee5ng m\u00e1y ch\u1ee7 DNS c\u1ee7a OpenDNS \u2013 nh\u1eefng trang b\u1ecb ch\u1eb7n s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd t\u1ea1i \u0111\u00e2y. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, h\u00e3y m\u1edf trang c\u1ea5u h\u00ecnh b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn tr\u00ean tr\u00ecnh duy\u1ec7t m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. B\u1ed9 \u0111\u1ecbnh tuy\u1ebfn th\u01b0\u1eddng c\u00f3 \u0111\u1ecba ch\u1ec9:  Linksys - http://192.168.1.1  D-Link/Netgear - http://192.168.0.1  Belkin - http://192.168.2.1  ASUS - http://192.168.50.1/  AT&T U-verse - http://192.168.1.254  Comcast - http://10.0.0.1 Ngay khi m\u1edf trang c\u1ea5u h\u00ecnh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a thay \u0111\u1ed5i th\u00f4ng tin \u0111\u0103ng nh\u1eadp, t\u00ean \u0111\u0103ng nh\u1eadp th\u01b0\u1eddng l\u00e0 \"admin\" v\u00e0 m\u1eadt kh\u1ea9u th\u01b0\u1eddng l\u00e0 \"admin\" ho\u1eb7c \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ed1ng. Ch\u00fang c\u00f3 th\u1ec3 s\u1ebd n\u1eb1m \u1edf ph\u1ea7n \"Basic Setup\" (C\u00e0i \u0111\u1eb7t C\u0103n b\u1ea3n) c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. V\u1edbi nhi\u1ec1u b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn, \u0111\u1ec3 nh\u1eadp m\u00e1y ch\u1ee7 DNS ri\u00eang, b\u1ea1n s\u1ebd ph\u1ea3i v\u00f4 hi\u1ec7u h\u00f3a DNS t\u1ef1 \u0111\u1ed9ng tr\u01b0\u1edbc. C\u00f3 hai tr\u01b0\u1eddng m\u00e1y ch\u1ee7 DNS, \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ebfn nh\u1edd \u0111\u1ecba ch\u1ec9 DNS. H\u00e3y nh\u1eadp t\u1eebng \u0111\u1ecba ch\u1ec9 DNS sau:  208.67.222.222 208.67.220.220 Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat L\u01b0u ho\u1eb7c \u00c1p d\u1ee5ng v\u00e0 \u0111\u1ec3 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u1edbi thi\u1ebft l\u1eadp DNS m\u1edbi. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u1ed9t \u0111\u1ebfn hai ph\u00fat. V\u00e0o trang opendns.com v\u00e0 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n m\u1edbi c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n OpenDNS. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u1ecba ch\u1ec9 IP nh\u00e0 b\u1ea1n \u1edf tr\u00ean c\u00f9ng c\u1ee7a trang \u0111i\u1ec1u khi\u1ec3n. \u0110\u00e1nh \u0111\u1ecba ch\u1ec9 n\u00e0y v\u00e0o tr\u01b0\u1eddng \"Add a network\" (Th\u00eam m\u1ed9t m\u1ea1ng). Nh\u1edd \u0111\u00f3, OpenDNS c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng l\u00fac l\u01b0u l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb m\u1ea1ng nh\u00e0 b\u1ea1n v\u00e0 ch\u1eb7n c\u00e1c trang cho ph\u00f9 h\u1ee3p. M\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn th\u00f4ng qua email g\u1eedi \u0111\u1ebfn t\u00e0i kho\u1ea3n \u0111\u0103ng k\u00fd v\u1edbi OpenDNS. Ph\u1ea7n n\u00e0y cho ph\u00e9p \u0111\u1eb7t n\u1ed9i dung b\u1ecb ch\u1eb7n tr\u00ean m\u1ea1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u1eefa c\u00e1c m\u1ee9c b\u1ea3o m\u1eadt Th\u1ea5p, Trung b\u00ecnh v\u00e0 Cao. N\u00f3 r\u1ea5t h\u1eefu d\u1ee5ng khi b\u1ea1n mu\u1ed1n ch\u1eb7n nhi\u1ec1u n\u1ed9i dung v\u00e0 OpenDNS c\u0169ng th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt nh\u1eefng danh s\u00e1ch n\u00e0y. \u0110\u1ea3m b\u1ea3o l\u00e0 trang n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1eb7t ch\u1ebf \u0111\u1ed9 \"Always block\" (Lu\u00f4n ch\u1eb7n). \u0110\u1ec3 thi\u1ebft l\u1eadp m\u1edbi c\u00f3 hi\u1ec7u l\u1ef1c, b\u1ea1n c\u1ea7n l\u00e0m l\u00e0m m\u1edbi b\u1ed9 nh\u1edb DNS cache c\u1ee7a b\u1ea1n. Sau m\u1ed9t th\u1eddi gian, quy tr\u00ecnh n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng ti\u1ebfn h\u00e0nh tr\u00ean m\u1ecdi thi\u1ebft b\u1ecb trong m\u1ea1ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu c\u1ea7n ch\u1eb7n trang ngay l\u1eadp t\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n b\u1eb1ng nh\u1eefng b\u01b0\u1edbc sau:  Windows \u2013 Nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm \u229e Win+R v\u00e0 \u0111\u00e1nh ipconfig /flushdns \u0111\u1ec3 l\u00e0m m\u1edbi DNS c\u1ee7a b\u1ea1n. Gi\u1edd b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ki\u1ec3m tra thi\u1ebft l\u1eadp l\u1ecdc. Mac \u2013 T\u1eeb th\u01b0 m\u1ee5c Utilities (Ti\u1ec7n \u00edch), m\u1edf Terminal (Tr\u00ecnh gi\u1ea3 l\u1eadp). \u0110\u00e1nh dscacheutil -flushcache \u0111\u1ec3 l\u00e0m m\u1edbi DNS r\u1ed3i sudo killall -HUP mDNSResponder \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i d\u1ecbch v\u1ee5 DNS. Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u1eadt kh\u1ea9u qu\u1ea3n tr\u1ecb. Th\u1eed truy c\u1eadp v\u00e0o m\u1ed9t trang m\u1edbi \u0111\u01b0\u1ee3c th\u00eam v\u00e0o danh s\u00e1ch ch\u1eb7n t\u1eeb thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng m\u1ea1ng internet c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e3 l\u00e0m \u0111\u00fang, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn trang th\u00f4ng b\u00e1o trang web \u0111\u00e3 b\u1ecb ch\u1eb7n c\u1ee7a OpenDNS.", "summary": "\u0110\u0103ng k\u00fd phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed c\u1ee7a OpenDNS Home. M\u1edf trang c\u1ea5u h\u00ecnh b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u1ee7a b\u1ea1n. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n qu\u1ea3n tr\u1ecb b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. T\u00ecm ph\u1ea7n \"WAN\" hay \"Internet\". T\u1eaft DNS t\u1ef1 \u0111\u1ed9ng. Nh\u1eadp \u0111\u1ecba ch\u1ec9 m\u00e1y ch\u1ee7 OpenDNS. L\u01b0u thay \u0111\u1ed5i tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. \u0110\u0103ng nh\u1eadp v\u00e0o b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n OpenDNS. Nh\u1ea5p chu\u1ed9t v\u00e0o th\u1ebb \"Settings\" (Thi\u1ebft l\u1eadp) v\u00e0 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP m\u1ea1ng nh\u00e0 b\u1ea1n. M\u1edf ph\u1ea7n \"Web Content Filtering\" (L\u1ecdc N\u1ed9i dung Web) tr\u00ean th\u1ebb Thi\u1ebft l\u1eadp. Ch\u1ecdn t\u1eeb m\u1ed9t trong nh\u1eefng m\u1ee9c l\u1ecdc \u0111\u1ecbnh tr\u01b0\u1edbc (ph\u1ea7n n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c). Th\u00eam nh\u1eefng trang c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n v\u00e0o danh s\u00e1ch \"Manage individual domains\" (Qu\u1ea3n l\u00fd t\u00ean mi\u1ec1n ri\u00eang l\u1ebb). L\u00e0m m\u1edbi b\u1ed9 nh\u1edb DNS cache. Ki\u1ec3m tra thi\u1ebft l\u1eadp."}
{"source": "H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ti\u1ebfp th\u1ecb tr\u00ean v\u00f4 tuy\u1ebfn, t\u1ea1p ch\u00ed v\u00e0 \u1edf c\u1eeda h\u00e0ng l\u00e0 nh\u1eb1m v\u00e0o con ng\u01b0\u1eddi. Th\u1eadm ch\u00ed thi\u1ebft k\u1ebf nh\u00e3n bao b\u00ec ho\u1eb7c h\u1ed9p th\u1ee9c \u0103n c\u0169ng l\u00e0 nh\u1eb1m \u0111\u1ec3 m\u1eddi g\u1ecdi con ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u00e0 mua. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng qu\u1ea3ng c\u00e1o d\u1ec5 th\u01b0\u01a1ng, b\u1eaft m\u1eaft \u0111\u00e1nh l\u1eeba. H\u00e3y nghi\u00ean c\u1ee9u v\u00ec s\u1ee9c kh\u1ecfe c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n. Nh\u1eefng nh\u00e3n d\u00e1n c\u00f3 c\u00e1c thu\u1eadt ng\u1eef ti\u1ebfp th\u1ecb nh\u01b0: \u201ccao c\u1ea5p\u201d, \u201ct\u1ef1 nhi\u00ean\u201d, ho\u1eb7c \u201cs\u00e0nh \u0111i\u1ec7u\u201d r\u1ea5t d\u1ec5 b\u00e1n nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m ho\u1eb7c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n cho th\u00fa nu\u00f4i c\u00f4ng nh\u1eadn. Cho ch\u00f3 \u0103n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p thay v\u00ec th\u1ee9c \u0103n kh\u00f4 ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 t\u00e0i ch\u00ednh. H\u1ea7u h\u1ebft c\u00e1c ch\u00fa ch\u00f3 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t trong hai lo\u1ea1i n\u00e0y, tuy nhi\u00ean, \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00f3 nh\u1ea1y c\u1ea3m v\u1edbi m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n. Ch\u00fang c\u00f3 th\u1ec3 b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang kh\u00f4ng ti\u00eau h\u00f3a th\u1ee9c \u0103n m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. Th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng \u0111\u1eaft h\u01a1n th\u1ee9c \u0103n kh\u00f4 nh\u01b0ng ch\u1ee9a kho\u1ea3ng 75% l\u00e0 n\u01b0\u1edbc. Tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean AAFCO l\u00e0 t\u1ef1 nguy\u1ec7n, nh\u01b0ng vi\u1ec7c n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1c ch\u1ec9 d\u1eabn v\u1ec1 c\u00f4ng th\u1ee9c v\u00e0 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n cho th\u00fa nu\u00f4i. Nh\u00e3n th\u1ee9c \u0103n \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn cung c\u1ea5p c\u01a1 s\u1edf \u0111\u1ea3m b\u1ea3o v\u1edbi kh\u00e1ch h\u00e0ng r\u1eb1ng th\u1ee9c \u0103n \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n d\u00e0nh cho lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean bao b\u00ec. Ch\u00f3 l\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n t\u1ea1p, c\u00f3 th\u1ec3 \u0103n th\u1ecbt, ng\u0169 c\u1ed1c v\u00e0 rau. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ki\u1ec3m tra th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 th\u1ecbt, nh\u01b0 \u201cth\u1ecbt g\u00e0\u201d hay \u201cth\u1ecbt b\u00f2\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u201cs\u1ea3n ph\u1ea9m ph\u1ee5 t\u1eeb th\u1ecbt\u201d ho\u1eb7c \u201cth\u1ecbt \u0111\u00e3 n\u1ea5u\u201d. Khi b\u1ea1n nh\u00ecn th\u1ea5y ch\u1eef \u201cth\u1ecbt g\u00e0\u201d tr\u00ean danh s\u00e1ch th\u00e0nh ph\u1ea7n th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a th\u1ecbt ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c m\u00f4 c\u01a1, nh\u01b0ng c\u00f3 th\u1ec3 bao g\u1ed3m \u1ee9c \u0111\u1ed9ng v\u1eadt ho\u1eb7c tim (ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c). B\u1ea1n c\u0169ng c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft ch\u1eafc th\u00e0nh ph\u1ea7n \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 ng\u0169 c\u1ed1c hay rau c\u1ee7, tr\u1eeb khi b\u1ea1n cho ch\u00f3 theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00ec l\u00fd do n\u00e0o \u0111\u00f3. Danh s\u00e1ch th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n d\u00e1n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u00fang trong c\u00f4ng th\u1ee9c c\u1ee7a th\u1ee9c \u0103n. Nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a n\u01b0\u1edbc, nh\u01b0 th\u1ecbt, th\u01b0\u1eddng \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch. \u0110\u1ec3 so s\u00e1nh gi\u1eefa th\u1ee9c \u0103n kh\u00f4 (\u0111\u1ed9 \u1ea9m 10-12%) v\u00e0 th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p (75% l\u00e0 n\u01b0\u1edbc), b\u1ea1n c\u1ea7n xem x\u00e9t l\u01b0\u1ee3ng \u0111\u1ed9 \u1ea9m trong th\u1ee9c \u0103n n\u1ebfu mu\u1ed1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m \u0111\u1ea1m trong th\u1ee9c \u0103n cho ch\u00f3. \u0110\u1ec3 t\u00ednh \u201cch\u1ec9 s\u1ed1 ch\u1ea5t kh\u00f4\u201d c\u1ee7a l\u01b0\u1ee3ng \u0111\u1ea1m trong m\u1ed9t h\u1ed9p th\u1ee9c \u0103n cho ch\u00f3, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf n\u01b0\u1edbc trong th\u1ee9c \u0103n b\u1eb1ng ph\u00e9p t\u00ednh. V\u00ed d\u1ee5, n\u1ebfu th\u1ee9c \u0103n ch\u1ee9a 12% \u0111\u1ea1m v\u00e0 h\u1ed9p ch\u1ee9a 75% n\u01b0\u1edbc, h\u00e3y chia 12% cho 25%, ta c\u00f3 48% \u0111\u1ea1m. H\u00e0m l\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i cao. (B\u1ea1n s\u1eed d\u1ee5ng 25% \u1edf m\u1eabu s\u1ed1 \u0111\u1ec3 ph\u1ea3n \u00e1nh ph\u1ea7n th\u1ee9c \u0103n c\u00f2n l\u1ea1i sau khi lo\u1ea1i b\u1ecf 75% n\u01b0\u1edbc). C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n so s\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i th\u1ee9c \u0103n cho ch\u00f3 v\u1edbi nhau, d\u00f9 ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c nhau. L\u01b0\u1ee3ng ch\u1ea5t khuy\u1ebfn ngh\u1ecb cho th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n \u0103n d\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang, v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean h\u1ea7u h\u1ebft v\u1ecf bao b\u00ec th\u1ee9c \u0103n.  T\u1ea5t nhi\u00ean, nh\u00e0 s\u1ea3n xu\u1ea5t kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a t\u1eebng v\u1eadt nu\u00f4i, v\u00ec v\u1eady, h\u00e3y s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y nh\u01b0 m\u1ed9t h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n v\u00e0 ki\u1ec3m so\u00e1t th\u1ec3 tr\u1ea1ng c\u1ee7a v\u1eadt nu\u00f4i. B\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng t\u00ecm th\u1ea5y h\u00e0m l\u01b0\u1ee3ng calo tr\u00ean bao b\u00ec ho\u1eb7c th\u00e2n h\u1ed9p, do \u0111\u00f3, b\u1ea1n c\u1ea7n g\u1ecdi \u0111i\u1ec7n cho c\u00f4ng ty ho\u1eb7c ki\u1ec3m tra th\u00f4ng tin tr\u00ean m\u1ea1ng.  H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 t\u00ecnh tr\u1ea1ng v\u1eadt nu\u00f4i c\u1ee7a b\u1ea1n. Sau khi \u0111\u00e3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ee9c \u0103n, b\u1ea1n c\u1ea7n bi\u1ebft ch\u1eafc th\u1ee9c \u0103n \u0111\u00f3 m\u1edbi \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t. H\u00e3y ki\u1ec3m tra h\u1ea1n d\u00f9ng tr\u00ean bao b\u00ec. Th\u1ee9c \u0103n kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ecbt ch\u1ea5t b\u00e9o b\u00ean ngo\u00e0i \u0111\u1ec3 t\u0103ng v\u1ecb ngon. Ch\u1ea5t b\u00e9o s\u1ebd b\u1ecb \u00f4i sau m\u1ed9t th\u1eddi gian \u0111\u1ec3 ra ngo\u00e0i \u00e1nh s\u00e1ng v\u00e0 kh\u00f4ng kh\u00ed. Nhi\u1ec7t s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u00f4i.  B\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra xem bao b\u00ec c\u00f3 k\u00edn kh\u00ed v\u00e0 kh\u00f4ng b\u1ecb th\u1ee7ng tr\u01b0\u1edbc khi mua v\u1ec1 nh\u00e0. C\u00e1c c\u1eeda h\u00e0ng b\u00e1n th\u1ee9c \u0103n cho v\u1eadt nu\u00f4i th\u01b0\u1eddng \u0111\u1eb7t th\u1ee9c \u0103n c\u00f3 h\u1ea1n g\u1ea7n nh\u1ea5t l\u00ean tr\u00ean ho\u1eb7c \u0111\u1eb1ng tr\u01b0\u1edbc nh\u1eb1m quay v\u00f2ng h\u00e0ng t\u1ed3n kho. H\u1ecd mu\u1ed1n b\u00e1n th\u1ee9c \u0103n c\u00f3 h\u1ea1n g\u1ea7n nh\u1ea5t tr\u01b0\u1edbc, \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. H\u00e3y ki\u1ec3m tra li\u1ec7u s\u1ea3n ph\u1ea9m \u1edf ph\u00eda \u0111\u1eb1ng sau ho\u1eb7c \u1edf cu\u1ed1i k\u1ec7 c\u00f3 h\u1ea1n d\u00f9ng c\u00f2n xa kh\u00f4ng v\u00e0 l\u1ea5y ch\u00fang n\u1ebfu th\u1ea5y th\u00edch h\u1ee3p. M\u1eb7c d\u00f9 c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m ti\u1ec1n n\u1ebfu mua t\u00fai th\u1ee9c \u0103n 20kg cho m\u1ed9t ch\u00fa ch\u00f3 n\u1eb7ng 5kg, nh\u01b0ng t\u1ed1t h\u01a1n b\u1ea1n n\u00ean ch\u1ecdn t\u00fai nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon, tr\u1eeb khi b\u1ea1n d\u1ef1 tr\u1eef th\u1ee9c \u0103n \u0111\u01b0\u1ee3c b\u1ecdc k\u00edn trong t\u1ee7 b\u1ea3o \u00f4n \u0111\u1ec3 tr\u00e1nh b\u1ecb \u1ea9m v\u00e0 ch\u00e1y \u0111\u00f4ng. Nh\u1edb d\u00e1n nh\u00e3n cho t\u00fai th\u1ef1c ph\u1ea9m v\u1edbi t\u00ean th\u1ee9c \u0103n, s\u1ed1 l\u00f4 (\u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p th\u1ee9c \u0103n b\u1ecb thu h\u1ed3i), ng\u00e0y mua v\u00e0 h\u1ea1n d\u00f9ng. Ch\u1ec9 l\u1ea5y ph\u1ea7n c\u1ea7n s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi cho \u0103n m\u1ed9t ng\u00e0y \u0111\u1ec3 th\u1ee9c \u0103n r\u00e3 \u0111\u00f4ng ho\u00e0n to\u00e0n. B\u1ea1n n\u00ean \u0111\u1ec3 nguy\u00ean th\u1ee9c \u0103n cho ch\u00f3 trong t\u00fai c\u1ee7a ch\u00fang \u0111\u1eb7t trong h\u1ed9p k\u00edn (l\u00e0m t\u1eeb nh\u1ef1a ho\u1eb7c kim lo\u1ea1i) \u0111\u1ec3 n\u01a1i m\u00e1t v\u00e0 kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng, nh\u01b0 t\u1ee7 \u0111\u1ec3 \u0111\u1ed3, ch\u1ea1n b\u00e1t ho\u1eb7c th\u1eadm ch\u00ed trong t\u1ee7 b\u1ea3o \u00f4n. B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p c\u00f2n th\u1eeba \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn trong t\u1ee7 l\u1ea1nh. Th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p ch\u01b0a s\u1eed d\u1ee5ng n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 m\u00e1t. Th\u1ee9c \u0103n kh\u00f4 cho ch\u00f3 t\u1ed1t nh\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong v\u00f2ng 6 tu\u1ea7n sau khi m\u1edf bao b\u00ec v\u1edbi \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n th\u00edch h\u1ee3p.", "summary": "\u0110\u1eebng tin v\u00e0o qu\u1ea3ng c\u00e1o. Quy\u1ebft \u0111\u1ecbnh l\u1ef1a ch\u1ecdn gi\u1eefa th\u1ee9c \u0103n kh\u00f4 v\u00e0 \u0111\u00f3ng h\u1ed9p. \u1ede M\u1ef9, b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o nh\u00e3n th\u1ee9c \u0103n \u0111\u01b0\u1ee3c \u0111\u00f3ng d\u1ea5u c\u00f4ng nh\u1eadn c\u1ee7a Hi\u1ec7p h\u1ed9i th\u1ee9c \u0103n ch\u0103n nu\u00f4i M\u1ef9 (AAFCO). Ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n d\u00e1n. So s\u00e1nh th\u00e0nh ph\u1ea7n gi\u1eefa c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau. Ki\u1ec3m tra nh\u00e3n d\u00e1n \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u201cph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n\u201d, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho b\u1ea1n bi\u1ebft l\u01b0\u1ee3ng \u0111\u1ea1m, ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 trong th\u1ee9c \u0103n. T\u00ecm bao b\u00ec th\u1ee9c \u0103n m\u1edbi \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t. B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n cho ch\u00f3 th\u00edch h\u1ee3p."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u ho\u1eb7c kh\u00f4ng th\u1ec3 thi\u1ebfu r\u01b0\u1ee3u m\u1ed9t ng\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 khi c\u00f3 k\u1ebf ho\u1ea1ch cai r\u01b0\u1ee3u. C\u00e1c tri\u1ec7u ch\u1ee9ng cai r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y co gi\u1eadt, t\u1ed5n h\u1ea1i s\u1ee9c kh\u1ecfe v\u0129nh vi\u1ec5n (nh\u01b0 b\u1ec7nh gan), v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vong. L\u00ean m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0 y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c kh\u00e1m b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi t\u1ed5 ch\u1ee9c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i h\u1ed7 tr\u1ee3 cho nh\u1eefng ng\u01b0\u1eddi thu nh\u1eadp th\u1ea5p \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c t\u00ecm ki\u1ebfm ph\u00f2ng kh\u00e1m mi\u1ec5n ph\u00ed ho\u1eb7c l\u1ea5y ph\u00ed th\u1ea5p trong v\u00f9ng b\u1ea1n sinh s\u1ed1ng. C\u00e1c lo\u1ea1i thu\u1ed1c topiramate (Topamax) v\u00e0 naltrexone (Vivitrol) c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng l\u1ec7 thu\u1ed9c r\u01b0\u1ee3u; topiramate r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m c\u01a1n th\u00e8m r\u01b0\u1ee3u. Nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y c\u00e1c lo\u1ea1i thu\u1ed1c m\u1edbi nh\u01b0 ch\u1ea5t \u0111\u1ed1i kh\u00e1ng th\u1ee5 th\u1ec3 NK1 (Neurokinin (NK1) receptor antagonist) v\u00e0 Baclofen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n th\u00e8m. Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c tr\u01b0\u1edbc khi u\u1ed1ng. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng c\u00f3 c\u00e1c r\u1ee7i ro v\u1ec1 ph\u00e1p l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. \u0110\u00f4i khi vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng sang ch\u1ea5n trong qu\u00e1 kh\u1ee9. Nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua sang ch\u1ea5n (b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i th\u1ec3 ch\u1ea5t, b\u1ecb l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c, ch\u1ee9ng ki\u1ebfn b\u1ea1o h\u00e0nh ho\u1eb7c t\u1eebng l\u00e2m v\u00e0o t\u00ecnh hu\u1ed1ng \u0111e d\u1ecda m\u1ea1ng s\u1ed1ng) \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u01a1c c\u00e1c c\u01a1n th\u00e8m r\u01b0\u1ee3u khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd li\u00ean quan \u0111\u1ebfn bi\u1ebfn c\u1ed1 sang ch\u1ea5n. Li\u00ean h\u1ec7 b\u1ec7nh vi\u1ec7n \u0111\u1ec3 bi\u1ebft danh s\u00e1ch c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u trong khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c c\u01a1 quan d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c ph\u00f2ng kh\u00e1m l\u1ea5y ph\u00ed th\u1ea5p ho\u1eb7c mi\u1ec5n ph\u00ed.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. T\u00ecm hi\u1ec3u c\u00e1c l\u1ef1a ch\u1ecdn trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb y khoa. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb."}
{"source": "\u0110au \u0111\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 thay \u0111\u1ed5i h\u00e0nh vi. Ch\u00f3 hi\u1ec1n b\u1ecb \u0111au c\u0169ng c\u00f3 th\u1ec3 c\u1eafn.  Ngay c\u1ea3 m\u1ed9t con ch\u00f3 ch\u01b0a bao c\u1eafn ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 c\u1eafn khi b\u1ecb \u0111au nghi\u00eam tr\u1ecdng. Ch\u00f3 c\u00f3 th\u1ec3 c\u1eafn n\u1ebfu b\u1ea1n ch\u1ea1m ho\u1eb7c di chuy\u1ec3n ch\u1ed7 \u0111au c\u1ee7a ch\u00f3.  Ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi ch\u1ed7 \u0111au b\u1ecb ch\u1ea1m v\u00e0o l\u00e0 quay v\u1ec1 ph\u00eda ch\u1ed7 \u0111\u00f3. Ch\u00f3 c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng c\u1eafn theo b\u1ea3n n\u0103ng. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u01b0 g\u1ea7m g\u1eeb. Ch\u00f3 chu\u1ea9n b\u1ecb c\u1eafn c\u00f3 th\u1ec3 h\u1ea5t tai v\u1ec1 ph\u00eda sau v\u00e0 nhe r\u0103ng ra. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a ch\u00f3 \u0111\u1ec3 ng\u0103n c\u01a1n \u0111au n\u1eb7ng th\u00eam. Ch\u00f3 b\u1ecb \u0111au c\u00f3 th\u1ec3 \u0103n \u00edt l\u1ea1i. N\u1ebfu \u0111\u1ed9t nhi\u00ean ch\u00e1n \u0103n, ch\u00f3 r\u1ea5t c\u00f3 th\u1ec3 \u0111ang b\u1ecb \u0111au. Ch\u00f3 b\u1ecb \u0111au mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 nh\u1ea3 th\u1ee9c \u0103n ra. Ch\u00f3 b\u1ecb \u0111au th\u01b0\u1eddng hay b\u1ed3n ch\u1ed3n ho\u1eb7c kh\u00f3 th\u1ea3 l\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u b\u1ed3n ch\u1ed3n c\u1ee7a ch\u00f3 b\u1eb1ng c\u00e1ch quan s\u00e1t ch\u00f3 \u0111i t\u1edbi \u0111i lui, thay \u0111\u1ed5i t\u01b0 th\u1ebf li\u00ean t\u1ee5c ho\u1eb7c \u0111i l\u00ean/\u0111i xu\u1ed1ng th\u01b0\u1eddng xuy\u00ean. Ch\u00f3 b\u1ecb \u0111au c\u00f3 thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 ngh\u1ec9. Ch\u00f3 b\u1ecb \u0111au c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c kh\u00f3 ng\u1ee7. Ch\u00f3 c\u00f3 th\u1ec3 ph\u00e1t ra nh\u1eefng \u00e2m thanh b\u1ea5t th\u01b0\u1eddng nh\u01b0 r\u00ean r\u1ec9, th\u00fat th\u00edt, th\u1eadm ch\u00ed g\u1ea7m g\u1eeb khi b\u1ecb \u0111au \u0111\u1edbn.  Nh\u1eefng \u00e2m thanh n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng n\u00e0o \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 th\u1ee9c d\u1eady. B\u1ea1n n\u00ean ch\u00fa \u00fd \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u01a1n \u0111au c\u1ee7a ch\u00f3.  Ch\u00f3 s\u1ee7a b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean im l\u1eb7ng khi b\u1ecb \u0111au. Ch\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n h\u00e0nh vi n\u00e9 tr\u00e1nh nh\u01b0 tr\u1ed1n ho\u1eb7c ng\u1ea1i ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi ho\u1eb7c con v\u1eadt kh\u00e1c khi b\u1ecb \u0111au.  \u0110\u00e2y gi\u1ed1ng nh\u01b0 n\u1ed7 l\u1ef1c gi\u00fap ch\u00f3 tr\u00e1nh \u0111au n\u1eb7ng th\u00eam.  N\u1ebfu ch\u00f3 xoay \u0111\u1ea7u sang ch\u1ed7 kh\u00e1c ho\u1eb7c tr\u00e1nh ti\u1ebfp x\u00fac khi b\u1ea1n vu\u1ed1t ve, ch\u00f3 c\u00f3 th\u1ec3 \u0111ang ch\u1ecbu \u0111au \u0111\u1edbn. H\u00e3y l\u01b0u \u00fd nh\u1eefng h\u00e0nh vi n\u00e0y \u0111\u1ed1i v\u1edbi nh\u1eefng con ch\u00f3 th\u01b0\u1eddng th\u00edch ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n. Nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi vi\u1ec7c ch\u00f3 kh\u00f4ng ho\u1eb7c ng\u1ea1i giao ti\u1ebfp h\u01a1n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ch\u00f3 tr\u1edf n\u00ean tr\u1ea7m c\u1ea3m ho\u1eb7c th\u1edd \u01a1 n\u1ebfu b\u1ecb \u0111au.  B\u1ea1n n\u00ean l\u01b0u \u00fd v\u00ec m\u1ed9t s\u1ed1 con ch\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m h\u01a1n l\u00e0 n\u00e9 tr\u00e1nh khi b\u1ecb \u0111au.  B\u1ea1n n\u00ean ch\u00fa \u00fd m\u1ed9t khi ch\u00f3 n\u00e9 tr\u00e1nh ho\u1eb7c mu\u1ed1n \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u h\u01a1n. Quan s\u00e1t th\u00f3i quen v\u1ec7 sinh b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau.  N\u1ebfu b\u1ecb \u0111au, ch\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n t\u01b0 th\u1ebf \u0111i ti\u1ec3u ho\u1eb7c \u0111\u1ea1i ti\u1ec7n kh\u00e1c. V\u00ed d\u1ee5, b\u00ecnh th\u01b0\u1eddng ch\u00f3 \u0111\u1ef1c th\u01b0\u1eddng nh\u1ea5c m\u1ed9t ch\u00e2n l\u00ean khi \u0111i ti\u1ec3u, nh\u01b0ng ch\u00f3 s\u1ebd kh\u00f4ng nh\u1ea5c khi b\u1ecb \u0111au. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y thay \u0111\u1ed5i trong t\u1ea7n xu\u1ea5t \u0111i v\u1ec7 sinh. Ho\u1eb7c ch\u00f3 c\u00f3 th\u1ec3 g\u1eb7p tai n\u1ea1n khi c\u1ed1 \u0111\u1ebfn ch\u1ed7 th\u01b0\u1eddng hay \u0111i v\u1ec7 sinh trong t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn. Ph\u00e2n ch\u00f3 c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 k\u1ebft d\u00ednh do ch\u00f3 qu\u00e1 c\u0103ng th\u1eb3ng khi \u0111\u1ea1i ti\u1ec7n trong t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.", "summary": "Coi ch\u1eebng ch\u00f3 c\u1eafn. Gi\u00e1m s\u00e1t nh\u1eefng thay \u0111\u1ed5i trong c\u00e1ch \u0103n u\u1ed1ng. Theo d\u00f5i d\u1ea5u hi\u1ec7u b\u1ed3n ch\u1ed3n. Ch\u00fa \u00fd thay \u0111\u1ed5i trong gi\u1ea5c ng\u1ee7. L\u1eafng nghe nh\u1eefng thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn \u00e2m thanh. Ch\u00fa \u00fd h\u00e0nh vi n\u00e9 tr\u00e1nh. Ch\u00fa \u00fd c\u00e1ch ch\u00f3 \u0111i v\u1ec7 sinh."}
{"source": "Cho d\u00f9 l\u00e0 b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n \u0111\u01b0\u1ee3c 2 n\u0103m hay 20 n\u0103m, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n b\u1ecb m\u1eafc k\u1eb9t trong l\u1ed1i s\u1ed1ng nh\u00e0m ch\u00e1n. Th\u00f3i quen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi v\u00ec ch\u00fang kh\u00e1 thu\u1eadn ti\u1ec7n v\u00e0 ch\u00fang khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, nh\u01b0ng s\u1ef1 nh\u00e0m ch\u00e1n v\u00e0 th\u00f3i quen trong m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n ph\u00e1 ho\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng h\u1ec1 nh\u1eadn ra.  N\u1ebfu t\u1ed1i n\u00e0o b\u1ea1n c\u0169ng th\u01b0\u1eddng \u0103n \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi \u1ea5y. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0103n ri\u00eang, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa \u0103n cho ng\u01b0\u1eddi \u1ea5y v\u00e0 c\u00f9ng nhau d\u00f9ng b\u1eefa. H\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00fa v\u1ecb n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n kh\u00f4ng th\u01b0\u1eddng l\u00e0m. N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i qu\u00e1 \u0111i\u00ean r\u1ed3, nh\u01b0ng n\u00f3 c\u1ea7n ph\u1ea3i th\u00fac \u0111\u1ea9y c\u1ea3 hai t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u00e0 c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng. Ti\u1ebfn h\u00e0nh m\u1ed9t k\u1ef3 ngh\u1ec9 l\u00e3ng m\u1ea1n c\u00f9ng nhau, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y vui v\u1ebb v\u00e0 th\u00fa v\u1ecb - ngay c\u1ea3 khi \u0111i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 c\u00f9ng nhau \u0111i h\u1ed9i ch\u1ee3 ho\u1eb7c \u0111\u1ebfn c\u00f4ng vi\u00ean gi\u1ea3i tr\u00ed. Khi b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n c\u00f2n \u0111ang h\u1eb9n h\u00f2, ch\u1eafc h\u1eb3n l\u00e0 c\u1ea3 hai th\u01b0\u1eddng xuy\u00ean t\u00e1n t\u1ec9nh nhau. V\u1eady th\u00ec t\u1ea1i sao b\u1ea1n l\u1ea1i d\u1eebng l\u1ea1i? H\u1ea7u h\u1ebft m\u1ecdi c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111\u1ec1u c\u1ea3m th\u1ea5y kh\u00e1 tho\u1ea3i m\u00e1i v\u1edbi nhau, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t. Nh\u01b0ng m\u1eb7t tr\u00e1i c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u00ednh l\u00e0 b\u1ea1n qu\u00ean m\u1ea5t c\u00e1ch \u0111\u1ec3 b\u1ed9c l\u1ed9 s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a m\u00ecnh, th\u01b0\u1eddng l\u00e0 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady trong nhi\u1ec1u th\u00e1ng (ho\u1eb7c th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m).  Nh\u00ecn v\u00e0o m\u1eaft nhau. M\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u00e0 c\u01b0\u1eddi kh\u00fac kh\u00edch. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 l\u00e3ng m\u1ea1n, v\u00e0 b\u1eaft ch\u01b0\u1edbc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u1ea5y.  \u0110\u1ee9ng \u0111\u1ed1i di\u1ec7n v\u1edbi nhau, tr\u00e1nh khoanh tay, v\u00e0 nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng khi tr\u00f2 chuy\u1ec7n. Ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh g\u1ea7n g\u0169i. Ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c khao kh\u00e1t, v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 g\u1ea7n g\u0169i h\u01a1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. N\u1ebfu c\u1ea3 hai b\u1ea1n \u0111\u00e3 qu\u00e1 th\u00e2n m\u1eadt v\u00e0 th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t, h\u00e3y ti\u1ebfp t\u1ee5c. N\u1ebfu b\u1ea1n \u0111\u00e1nh m\u1ea5t ph\u1ea7n n\u00e0y trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111em n\u00f3 tr\u1edf v\u1ec1 v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a c\u1ea3 hai.  Ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 v\u1ec1 m\u1eb7t t\u00ecnh d\u1ee5c (m\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi xem t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n l\u00e0nh m\u1ea1nh c\u1ee7a h\u00f4n nh\u00e2n). N\u00f3 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 n\u1eafm tay, r\u00fac v\u00e0o nhau, \u00e2u y\u1ebfu, h\u00f4n, ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o kh\u00e1c gi\u00fap th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m. Ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n ch\u1eafc h\u1eb3n c\u0169ng s\u1ebd mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 b\u1ea1n, nh\u01b0ng c\u00f3 l\u1ebd l\u00e0 ng\u01b0\u1eddi \u1ea5y qu\u00e1 nh\u00fat nh\u00e1t ho\u1eb7c lo l\u1eafng r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n. Kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n kh\u01a1i g\u1ee3i n\u00f3. V\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd tr\u00e2n tr\u1ecdng \u0111i\u1ec1u n\u00e0y, v\u00e0 n\u00f3 s\u1ebd gi\u00fap c\u1ea3 hai c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u1edbi nhau h\u01a1n. C\u1ea7n nh\u1edb r\u1eb1ng c\u1ea3m x\u00fac th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi h\u00e0nh \u0111\u1ed9ng. N\u1ebfu b\u1ea1n n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh v\u00e0 c\u1ed1 g\u1eafng t\u1ea1o n\u00ean m\u1ed9t bu\u1ed5i t\u1ed1i l\u00e3ng m\u1ea1n cho \u0111\u1ed1i ph\u01b0\u01a1ng, c\u1ea3m x\u00fac l\u00e3ng m\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. N\u1ebfu b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n trong m\u1ed9t v\u00e0i n\u0103m, ch\u1eafc h\u1eb3n c\u1ea3 hai b\u1ea1n s\u1ebd th\u01b0\u1eddng c\u1ea3m th\u1ea5y r\u1ed1i ren trong vi\u1ec7c c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. V\u1ea5n \u0111\u1ec1 n\u00e0y th\u1eadm ch\u00ed s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 con. Nh\u01b0ng d\u00e0nh th\u1eddi gian cho s\u1ef1 th\u00e2n m\u1eadt m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng (l\u0169 tr\u1ebb, \u0111i\u1ec7n tho\u1ea1i/email c\u00f4ng vi\u1ec7c, v.v) c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho b\u1ea1n trong vi\u1ec7c \u0111em l\u1ea1i ng\u1ecdn l\u1eeda cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n n\u00f3 t\u1eeb tu\u1ea7n n\u00e0y sang tu\u1ea7n kh\u00e1c.  D\u00e0nh th\u1eddi gian cho nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho s\u1ef1 ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t, th\u01b0\u1eddng \u0111\u00e2y s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn d\u1eaft \u0111\u1ebfn giai \u0111o\u1ea1n quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 s\u1ebd khi\u1ebfn c\u1ea3 hai g\u1ea7n g\u0169i v\u1edbi nhau h\u01a1n. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp th\u1eddi gian bi\u1ec3u cho vi\u1ec7c g\u1ea7n g\u0169i v\u00e0/ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c. Nhi\u1ec1u chuy\u00ean gia khuy\u00ean r\u1eb1ng ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 d\u00e0nh ri\u00eang 30 ph\u00fat cho s\u1ef1 th\u00e2n m\u1eadt c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u0111i\u1ec1u k\u1ef3 di\u1ec7u cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. G\u1eedi con cho ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb, ho\u1eb7c n\u1ebfu ch\u00fang \u0111\u1ee7 l\u1edbn \u0111\u1ec3 c\u00f3 th\u1ec3 \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang ti\u1ec1n \u0111\u1ec3 \u0111i xem phim ho\u1eb7c \u0111i mua s\u1eafm. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n. T\u1eaft \u0111i\u1ec7n tho\u1ea1t khi c\u1ea3 hai \u0111ang g\u1ea7n g\u0169i nhau. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec h\u1ee7y ho\u1ea1i t\u00e2m tr\u1ea1ng h\u01a1n l\u00e0 khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n b\u1ecb k\u00e9o v\u00e0o cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c trong nhi\u1ec1u gi\u1edd. Th\u00e2n m\u1eadt kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n duy nh\u1ea5t. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 d\u00e0nh th\u1eddi gian th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n, ho\u1eb7c nhi\u1ec1u l\u1ea7n trong tu\u1ea7n, ho\u1eb7c b\u1ea5t k\u1ef3 khi n\u00e0o m\u00e0 b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n c\u1ea7n \u0111\u1ebfn n\u00f3. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c tr\u1edf n\u00ean th\u00e0nh th\u1eadt v\u00e0 c\u1edfi m\u1edf trong qu\u00e1 tr\u00ecnh giao ti\u1ebfp v\u1edbi nhau. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i khi ph\u1ea3i tr\u00ecnh b\u00e0y ham mu\u1ed1n c\u1ee7a m\u00ecnh v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 v\u1ee3/ch\u1ed3ng h\u1ecd. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u1ea5u h\u1ed5 tr\u01b0\u1edbc s\u1edf th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch ho\u1eb7c \u1ea3o t\u01b0\u1edfng c\u1ee7a b\u1ea1n trong v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c, v\u00e0 h\u1ecfi v\u1ec1 s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u1ea5y. V\u00e0 cho d\u00f9 l\u00e0 b\u1ea1n ho\u1eb7c v\u1ee3/ch\u1ed3ng b\u1ea1n ham mu\u1ed1n \u0111i\u1ec1u g\u00ec, h\u00e3y nh\u1edb t\u00f4n tr\u1ecdng nhu c\u1ea7u c\u1ee7a nhau.  C\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean kh\u00f4ng th\u1ecfa m\u00e3n trong t\u00ecnh d\u1ee5c, v\u00e0 d\u1ea7n d\u1ea7n s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf th\u00e0nh nh\u01b0 c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m h\u1eb1ng ng\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng chuy\u1ec7n ch\u0103n g\u1ed1i \u0111\u00f3 ch\u00ednh l\u00e0 trao \u0111\u1ed5i v\u1edbi nhau v\u1ec1 \u0111i\u1ec1u m\u00e0 c\u1ea3 hai th\u00edch ho\u1eb7c kh\u00f4ng th\u00edch. S\u1eb5n s\u00e0ng c\u00f9ng nhau kh\u00e1m ph\u00e1 ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ebb trong ch\u1ed1n ph\u00f2ng the \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nhau. Ngo\u00e0i ra, nh\u00ecn chung, th\u1eed qua \u0111i\u1ec1u m\u1edbi l\u1ea1 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t tia s\u00e1ng trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng th\u00f3i quen m\u1edbi. T\u00f4n tr\u1ecdng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng kh\u00f3 ch\u1ecbu. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng ranh gi\u1edbi cho b\u1ea3n th\u00e2n v\u00e0 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n t\u00f4n tr\u1ecdng ch\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng tr\u1ecb li\u1ec7u cho c\u1eb7p \u0111\u00f4i ch\u1ec9 d\u00e0nh ri\u00eang cho nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u00ean b\u1edd v\u1ef1c c\u1ee7a vi\u1ec7c ly h\u00f4n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp v\u1edbi nhau, v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i h\u01a1n, v\u00e0 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o ph\u00e1t sinh trong cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n.  G\u1eb7p g\u1ee1 nh\u00e0 tr\u1ecb li\u1ec7u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u h\u1ed5 ho\u1eb7c s\u1ec9 nh\u1ee5c. Tr\u1ecb li\u1ec7u d\u00e0nh cho c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n trong b\u1ea5t k\u1ef3 m\u1ed9t giai \u0111o\u1ea1n n\u00e0o c\u1ee7a m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi \u1ea5y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3m thi\u1ec3u trong ham mu\u1ed1n ho\u1eb7c kh\u00f4ng c\u1ea3m th\u1ea5y ham mu\u1ed1n trong ch\u1ed1n ph\u00f2ng the, nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 s\u1ebd khuy\u00ean b\u1ea1n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 xem li\u1ec7u c\u1ea3 hai c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd n\u00e0o hay kh\u00f4ng. \u0110\u00f4i khi, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c ho\u1eb7c kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n h\u00e0nh vi t\u00ecnh d\u1ee5c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, s\u1ef1 s\u1ee5t gi\u1ea3m trong ham mu\u1ed1n c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. H\u00e3y c\u1edfi m\u1edf v\u00e0 th\u00e0nh th\u1eadt v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh g\u1ea7n g\u0169i m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.", "summary": "Thay \u0111\u1ed5i th\u00f3i quen. T\u00e1n t\u1ec9nh v\u1edbi nhau. T\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t. D\u00e0nh th\u1eddi gian cho s\u1ef1 th\u00e2n m\u1eadt. Truy\u1ec1n \u0111\u1ea1t s\u1edf th\u00edch trong chuy\u1ec7n \u201cch\u0103n g\u1ed1i\u201d. Xem x\u00e9t t\u00ecm g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u d\u00e0nh cho c\u1eb7p \u0111\u00f4i."}
{"source": "Khi b\u1ea1n nh\u1eadp m\u1ed9t t\u00e0i li\u1ec7u v\u00e0o Excel, nh\u1eefng k\u00fd t\u1ef1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u1eef li\u1ec7u n\u00e0o s\u1ebd \u0111i v\u00e0o t\u1eebng \u00f4 trong b\u1ea3ng t\u00ednh Excel. B\u1eb1ng c\u00e1ch ti\u1ebfn h\u00e0nh v\u00e0i b\u01b0\u1edbc \u0111\u1ecbnh d\u1ea1ng tr\u01b0\u1edbc khi nh\u1eadp, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch m\u00e0 b\u1ea3ng t\u00ednh sau c\u00f9ng s\u1ebd hi\u1ec3n th\u1ecb v\u00e0 t\u1ed1i gi\u1ea3n thao t\u00e1c \u0111\u1ecbnh d\u1ea1ng th\u1ee7 c\u00f4ng m\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng n\u1ebfu b\u1ea1n nh\u1eadp m\u1ed9t l\u01b0\u1ee3ng l\u1edbn danh s\u00e1ch t\u1eeb t\u00e0i li\u1ec7u Word v\u00e0o Excel. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi b\u1ea1n c\u00f3 danh s\u00e1ch nhi\u1ec1u m\u1ee5c, m\u1ed7i m\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng gi\u1ed1ng nhau (danh s\u00e1ch \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecba ch\u1ec9 email, v\u00e2n v\u00e2n). Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ed7i m\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng gi\u1ed1ng nhau. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n s\u1eeda t\u1ea5t c\u1ea3 l\u1ed7i ch\u1ea5m c\u00e2u ho\u1eb7c s\u1eafp x\u1ebfp b\u1ea5t k\u1ef3 m\u1ee5c n\u00e0o kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i. Nh\u01b0 v\u1eady m\u1edbi \u0111\u1ea3m b\u1ea3o r\u1eb1ng d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u00fang. Vi\u1ec7c hi\u1ec3n th\u1ecb nh\u1eefng k\u00fd t\u1ef1 \u0111\u1ecbnh d\u1ea1ng \u1ea9n th\u00f4ng th\u01b0\u1eddng s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e2n chia c\u00e1c m\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb ch\u00fang b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat \"Show / Hide Paragraph Marks\" (Hi\u1ec3n th\u1ecb / \u1ea9n d\u1ea5u ph\u00e2n \u0111o\u1ea1n) trong th\u1ebb Home ho\u1eb7c nh\u1ea5n Ctrl+\u21e7 Shift+* H\u1ea7u h\u1ebft c\u00e1c danh s\u00e1ch \u0111\u1ec1u c\u00f3 m\u1ed9t d\u1ea5u ph\u00e2n \u0111o\u1ea1n \u1edf cu\u1ed1i m\u1ed7i d\u00f2ng ho\u1eb7c m\u1ed9t \u1edf cu\u1ed1i d\u00f2ng v\u00e0 m\u1ed9t n\u1eb1m trong d\u00f2ng tr\u1ed1ng gi\u1eefa c\u00e1c m\u1ee5c. D\u1ea5u ph\u00e2n \u0111o\u1ea1n l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ch\u00e8n nh\u1eefng k\u00fd t\u1ef1 \u0111\u01b0\u1ee3c Excel s\u1eed d\u1ee5ng nh\u1eb1m ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c \u00f4. Excel s\u1ebd s\u1eed d\u1ee5ng kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c m\u1ee5c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u00f2ng, nh\u01b0ng t\u1eeb b\u00e2y gi\u1edd b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng. \u0110\u1eebng lo l\u1eafng, ch\u00fang ta s\u1ebd th\u00eam l\u1ea1i ngay sau \u0111\u00f3. C\u00e1ch n\u00e0y cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t khi b\u1ea1n c\u00f3 m\u1ed9t d\u1ea5u ph\u00e2n \u0111o\u1ea1n n\u1eb1m cu\u1ed1i m\u1ee5c v\u00e0 m\u1ed9t d\u1ea5u kh\u00e1c n\u1eb1m trong kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c m\u1ee5c (hai d\u1ea5u trong m\u1ed9t d\u00f2ng).  Nh\u1ea5n Ctrl+H \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Find and Replace (T\u00ecm v\u00e0 thay th\u1ebf). Nh\u1eadp ^p^p v\u00e0o tr\u01b0\u1eddng Find (T\u00ecm). \u0110\u00e2y l\u00e0 m\u00e3 d\u00e0nh cho tr\u01b0\u1eddng h\u1ee3p hai d\u1ea5u ph\u00e2n \u0111o\u1ea1n trong m\u1ed9t d\u00f2ng. N\u1ebfu m\u1ed7i m\u1ee5c l\u00e0 m\u1ed9t d\u00f2ng ri\u00eang v\u00e0 kh\u00f4ng c\u00f3 d\u00f2ng tr\u1ed1ng gi\u1eefa ch\u00fang, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng m\u00e3 ^p. Nh\u1eadp k\u00fd t\u1ef1 ph\u00e2n c\u00e1ch v\u00e0o tr\u01b0\u1eddng Replace (Thay th\u1ebf). B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 k\u00fd t\u1ef1 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 \u0111\u00e2u trong t\u00e0i li\u1ec7u, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea5u ~. Nh\u1ea5p v\u00e0o Replace All (Thay th\u1ebf t\u1ea5t c\u1ea3). C\u00e1c m\u1ee5c c\u00f3 th\u1ec3 t\u1ef1 k\u1ebft h\u1ee3p nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00e1ng b\u1eadn t\u00e2m, mi\u1ec5n l\u00e0 k\u00fd t\u1ef1 ph\u00e2n c\u00e1ch n\u1eb1m \u0111\u00fang v\u1ecb tr\u00ed (gi\u1eefa m\u1ed7i m\u1ee5c) V\u1eady l\u00e0 c\u00e1c m\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch bi\u1ec7t \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb trong c\u00e1c h\u00e0ng sau n\u00e0y, b\u00e2y gi\u1edd b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh d\u1eef li\u1ec7u s\u1ebd hi\u1ec3n th\u1ecb trong m\u1ed7i tr\u01b0\u1eddng. V\u00ed d\u1ee5, n\u1ebfu m\u1ed7i m\u1ee5c l\u00e0 m\u1ed9t t\u00ean trong d\u00f2ng \u0111\u1ea7u ti\u00ean, \u0111\u1ecba ch\u1ec9 nh\u00e0 n\u1eb1m \u1edf d\u00f2ng th\u1ee9 hai, qu\u1ed1c gia v\u00e0 m\u00e3 b\u01b0u ch\u00ednh thu\u1ed9c d\u00f2ng th\u1ee9 ba, b\u1ea1n c\u00f3 th\u1ec3  Nh\u1ea5n Ctrl+H \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Find and Replace. X\u00f3a m\u1ed9t trong c\u00e1c d\u1ea5u ph\u00e2n \u0111o\u1ea1n ^p trong tr\u01b0\u1eddng Find. Thay \u0111\u1ed5i k\u00fd t\u1ef1 trong tr\u01b0\u1eddng Replace th\u00e0nh d\u1ea5u ph\u1ea9y ,. Nh\u1ea5p v\u00e0o Replace All. Nh\u1eefng k\u00fd hi\u1ec7u \u0111o\u1ea1n c\u00f2n l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c thay b\u1eb1ng d\u1ea5u ph\u1ea9y \u0111\u1ec3 ph\u00e2n c\u00e1ch m\u1ed7i d\u00f2ng v\u00e0o m\u1ed9t tr\u01b0\u1eddng. Sau khi ho\u00e0n th\u00e0nh hai b\u01b0\u1edbc t\u00ecm v\u00e0 thay th\u1ebf ph\u00eda tr\u00ean, danh s\u00e1ch c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n gi\u1ed1ng danh s\u00e1ch n\u1eefa. T\u1ea5t c\u1ea3 th\u00f4ng tin v\u1eabn n\u1eb1m c\u00f9ng d\u00f2ng nh\u01b0ng s\u1ebd c\u00f3 d\u1ea5u ph\u1ea9y gi\u1eefa m\u1ed7i ph\u1ea7n d\u1eef li\u1ec7u. B\u01b0\u1edbc t\u00ecm v\u00e0 thay th\u1ebf cu\u1ed1i c\u00f9ng n\u00e0y s\u1ebd \u0111\u01b0a d\u1eef li\u1ec7u v\u1ec1 v\u1edbi b\u1ed1 c\u1ee5c danh s\u00e1ch nh\u01b0ng gi\u1eef l\u1ea1i d\u1ea5u ph\u1ea9y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c tr\u01b0\u1eddng.  Nh\u1ea5n Ctrl+H \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Find and Replace. Nh\u1eadp ~ (hay b\u1ea5t c\u1ee9 k\u00fd t\u1ef1 n\u00e0o m\u00e0 b\u1ea1n ch\u1ecdn l\u00fac \u0111\u1ea7u) v\u00e0o tr\u01b0\u1eddng Find. Nh\u1eadp ^p v\u00e0o tr\u01b0\u1eddng Replace. Nh\u1ea5p v\u00e0o Replace All. To\u00e0n b\u1ed9 m\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c chia tr\u1edf l\u1ea1i v\u00e0o c\u00e1c nh\u00f3m ri\u00eang bi\u1ec7t v\u00e0 ph\u00e2n c\u00e1ch b\u1edfi d\u1ea5u ph\u1ea9y. Sau khi \u0111\u1ecbnh d\u1ea1ng xong, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u t\u00e0i li\u1ec7u d\u01b0\u1edbi d\u1ea1ng t\u1eadp tin v\u0103n b\u1ea3n. \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p Excel \u0111\u1ecdc v\u00e0 ph\u00e2n t\u00edch t\u1eadp tin \u0111\u1ec3 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u0111\u00fang tr\u01b0\u1eddng.  Nh\u1ea5p v\u00e0o th\u1ebb File (T\u1eadp tin) v\u00e0 ch\u1ecdn \"Save As\" (L\u01b0u th\u00e0nh). Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Save as type\" (L\u01b0u th\u00e0nh lo\u1ea1i) v\u00e0 ch\u1ecdn \"Plain Text\" (V\u0103n b\u1ea3n thu\u1ea7n t\u00fay). \u0110\u1eb7t t\u00ean t\u1eadp tin theo \u00fd b\u1ea1n v\u00e0 nh\u1ea5p Save (L\u01b0u). N\u1ebfu c\u1eeda s\u1ed5 File Conversion hi\u1ec7n ra, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u00a0\u00a0\u00a0OK\u00a0\u00a0\u00a0. Sau khi l\u01b0u t\u1eadp tin d\u01b0\u1edbi d\u1ea1ng v\u0103n b\u1ea3n thu\u1ea7n t\u00fay, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u00e0i li\u1ec7u trong Excel.  Nh\u1ea5p v\u00e0o th\u1ebb File v\u00e0 ch\u1ecdn Open (M\u1edf). Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"All Excel Files\" (T\u1ea5t c\u1ea3 t\u1eadp tin Excel) v\u00e0 ch\u1ecdn \"Text Files\" (T\u1eadp tin v\u0103n b\u1ea3n). Nh\u1ea5p v\u00e0o d\u1ea5u Next > tr\u00ean c\u1eeda s\u1ed5 Text Import Wizard. Ch\u1ecdn \"Comma\" (D\u1ea5u ph\u1ea9y) t\u1eeb trong danh s\u00e1ch Delimiter (D\u1ea5u ph\u00e2n c\u00e1ch). B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y c\u00e1ch m\u00e0 c\u00e1c m\u1ee5c \u0111\u01b0\u1ee3c t\u00e1ch ra trong b\u1ea3n xem tr\u01b0\u1edbc ph\u00eda d\u01b0\u1edbi c\u00f9ng. Sau \u0111\u00f3, h\u00e3y nh\u1ea5p v\u00e0o Next >. Ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng d\u1eef li\u1ec7u d\u00e0nh cho m\u1ed7i c\u1ed9t v\u00e0 nh\u1ea5p Finish (Xong).", "summary": "Hi\u1ec3u c\u00e1ch m\u00e0 t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i. Qu\u00e9t t\u00e0i li\u1ec7u \u0111\u1ec3 xem c\u00f3 l\u1ed7i \u0111\u1ecbnh d\u1ea1ng hay kh\u00f4ng. Hi\u1ec3n th\u1ecb nh\u1eefng k\u00fd t\u1ef1 \u0111\u1ecbnh d\u1ea1ng trong t\u00e0i li\u1ec7u Word. Thay th\u1ebf d\u1ea5u ph\u00e2n \u0111o\u1ea1n gi\u1eefa m\u1ed7i m\u1ee5c \u0111\u1ec3 lo\u1ea1i b\u1ecf kho\u1ea3ng c\u00e1ch th\u1eeba. Ph\u00e2n c\u00e1ch t\u1eebng m\u1ee5c v\u00e0o tr\u01b0\u1eddng ri\u00eang. Thay th\u1ebf k\u00fd t\u1ef1 ph\u00e2n c\u00e1ch \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng. L\u01b0u d\u01b0\u1edbi d\u1ea1ng t\u1eadp tin v\u0103n b\u1ea3n thu\u1ea7n t\u00fay. M\u1edf t\u1eadp tin trong Excel."}
{"source": "Cho 2 th\u00eca canh gel l\u00f4 h\u1ed9i v\u00e0 2 th\u00eca canh n\u01b0\u1edbc v\u00e0o b\u00e1t. D\u00f9ng th\u00eca tr\u1ed9n gel l\u00f4 h\u1ed9i v\u1edbi n\u01b0\u1edbc. Ti\u1ebfp t\u1ee5c tr\u1ed9n cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u1edf n\u00ean m\u1ecbn v\u00e0 \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 mua gel l\u00f4 h\u1ed9i t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. N\u1ebfu th\u00edch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y  gel tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e2y l\u00f4 h\u1ed9i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i cho th\u00eam tinh d\u1ea7u n\u1ebfu kh\u00f4ng th\u00edch ho\u1eb7c kh\u00f4ng c\u00f3 s\u1eb5n. Tuy nhi\u00ean, tinh d\u1ea7u c\u00f3 th\u1ec3 \u0111em l\u1ea1i h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu cho h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng t\u00f3c c\u1ee7a b\u1ea1n. N\u1ebfu mu\u1ed1n, b\u1ea1n h\u00e3y d\u00f9ng tinh d\u1ea7u c\u00f3 h\u01b0\u01a1ng th\u01a1m m\u00e0 b\u1ea1n y\u00eau th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 o\u1ea3i h\u01b0\u01a1ng. Nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u v\u00e0o h\u1ed7n h\u1ee3p gel l\u00f4 h\u1ed9i v\u00e0 n\u01b0\u1edbc. R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 l\u1eafc m\u1ea1nh cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u1edbi nhau. Ti\u1ebfp t\u1ee5c l\u1eafc cho \u0111\u1ebfn khi m\u1ecdi nguy\u00ean li\u1ec7u tr\u1edf th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t. Sau khi t\u1eafm v\u00e0 g\u1ed9i \u0111\u1ea7u, b\u1ea1n h\u00e3y d\u00f9ng gel l\u00f4 h\u1ed9i \u0111\u1ec3 thay th\u1ebf s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c th\u00f4ng th\u01b0\u1eddng. X\u1ecbt l\u00ean t\u00f3c nh\u01b0 b\u1ea1n v\u1eabn l\u00e0m m\u1ed7i s\u00e1ng. N\u1ebfu \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi l\u00f4 h\u1ed9i, t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat.", "summary": "Tr\u1ed9n l\u00f4 h\u1ed9i v\u1edbi n\u01b0\u1edbc. B\u1ed5 sung th\u00eam tinh d\u1ea7u. R\u00f3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o b\u00ecnh x\u1ecbt. S\u1eed d\u1ee5ng gel l\u00f4 h\u1ed9i thay cho n\u01b0\u1edbc x\u1ecbt t\u00f3c th\u00f4ng th\u01b0\u1eddng."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u tr\u1eafng n\u1eb1m tr\u00ean n\u1ec1n xanh l\u00e1 c\u00e2y. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng WhatsApp, b\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp \u1ee9ng d\u1ee5ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Danh s\u00e1ch c\u00e1c  cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 s\u1eb5n s\u1ebd hi\u1ec7n ra. N\u1ebfu WhatsApp m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y nh\u1ea5n v\u00e0o n\u00fat \"Back\" \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi li\u00ean l\u1ea1c t\u01b0\u01a1ng \u1ee9ng s\u1ebd hi\u1ec7n ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"New Message\" m\u00e0u xanh l\u00e1 c\u00e2y \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean ph\u1ea3i trang \"Chats\" v\u00e0 ch\u1ecdn m\u1ed9t li\u00ean l\u1ea1c \u0111\u1ec3 g\u1eedi tin nh\u1eafn m\u1edbi.   B\u1ea3n \u0111\u1ed3 v\u1edbi ch\u1ec9 b\u00e1o th\u1ec3 hi\u1ec7n v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn li\u00ean l\u1ea1c \u0111\u00e3 ch\u1ecdn.", "summary": "M\u1edf WhatsApp. Nh\u1ea5n v\u00e0o th\u1ebb Chats \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o m\u1ed9t cu\u1ed9c h\u1ed9i tho\u1ea1i. Nh\u1ea5n v\u00e0o h\u00ecnh k\u1eb9p gi\u1ea5y \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, ngay b\u00ean tr\u00e1i bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh. Nh\u1ea5n v\u00e0o Location n\u1eb1m \u1edf d\u00f2ng cu\u1ed1i tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng b\u00ean tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Send your current location ngay ph\u00eda d\u01b0\u1edbi b\u1ea3n \u0111\u1ed3 \u1edf g\u1ea7n \u0111\u1ea7u m\u00e0n h\u00ecnh."}
{"source": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng nh\u00ecn b\u1ea1n, \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u cho m\u1ed9t kh\u1edfi \u0111\u1ea7u thu\u1eadn l\u1ee3i. H\u00e3y m\u1ec9m c\u01b0\u1eddi ch\u00e2n th\u00e0nh v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu h\u1ecd nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c ho\u1eb7c c\u00f3 v\u1ebb kh\u00f4ng h\u1ee9ng th\u00fa, b\u1ea1n n\u00ean th\u1eed giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u0111\u00f3, tuy nhi\u00ean \u0111\u1eebng nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c qu\u00e1 nhanh ho\u1eb7c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1eaft h\u1ecd. H\u00e3y duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft \u00edt h\u01a1n 2 gi\u00e2y. B\u1ea1n n\u00ean ti\u1ebfp c\u1eadn ng\u01b0\u1eddi m\u00e0 kh\u00f4ng khoanh tay tr\u01b0\u1edbc ng\u1ef1c hay b\u1eaft ch\u00e9o ch\u00e2n v\u00e0 kh\u00f4ng b\u1eadn r\u1ed9n ho\u1eb7c b\u1ecb ph\u00e2n t\u00e2m b\u1edfi \u0111i\u1ec1u g\u00ec kh\u00e1c (ho\u1eb7c ai kh\u00e1c). Khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 \u0111ang nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u1ea1n v\u00e0 t\u00edch c\u1ef1c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n kh\u00f4ng. B\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd khi n\u00f3i chuy\u1ec7n. B\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng c\u00f3 l\u1ebd m\u00ecnh qu\u00e1 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u00e2y \u1ea5n t\u01b0\u1ee3ng \u0111\u1ebfn m\u1ee9c b\u1ecf qua nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u1ea7n thay \u0111\u1ed5i v\u00e0 b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 xem h\u1ecd c\u00f3 tho\u1ea3i m\u00e1i kh\u00f4ng. n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 x\u1eed n\u1ebfu b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n b\u1eb1ng m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t ri\u00eang t\u01b0 ho\u1eb7c \u0111i\u1ec1u tra chuy\u1ec7n th\u1ea7m k\u00edn. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n x\u00e3 giao. H\u00e3y b\u00ecnh lu\u1eadn v\u1ec1 th\u1eddi ti\u1ebft, h\u1ecfi th\u0103m cu\u1ed1i tu\u1ea7n c\u1ee7a h\u1ecd (ho\u1eb7c k\u1ebf ho\u1ea1ch cho cu\u1ed1i tu\u1ea7n sau), v\u00e0 th\u1eadt l\u00f2ng quan t\u00e2m \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 b\u00ecnh lu\u1eadn v\u1ec1 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 x\u00e2y d\u1ef1ng c\u00e2u chuy\u1ec7n x\u00e3 giao t\u1eeb \u0111\u00f3. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y, \u201cEm kh\u00f4ng ngh\u0129 l\u00e0 tr\u1eddi m\u01b0a to \u0111\u1ebfn v\u1eady! N\u1ebfu c\u1ee9 th\u1ebf n\u00e0y, ch\u1eafc l\u00e0 em s\u1ebd mua m\u1ed9t c\u00e2y d\u00f9 x\u1ecbn!\u201d D\u00f9 b\u1ea1n \u0111ang b\u1eaft chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 \u1edf ph\u00f2ng kh\u00e1m, nh\u00e2n vi\u00ean thu ng\u00e2n \u1edf c\u1eeda h\u00e0ng t\u1ea1p ho\u00e1, hay m\u1ed9t c\u00f4 n\u00e0ng/anh ch\u00e0ng d\u1ec5 th\u01b0\u01a1ng tr\u00ean m\u00e1y bay, th\u00ec m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng c\u00e2u h\u1ecfi m\u1edf. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u h\u1ecd, tuy nhi\u00ean \u0111\u1eebng \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00e1 nh\u00e2n. H\u00e3y n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 nh\u1eb9 nh\u00e0ng v\u00e0 b\u00ecnh th\u01b0\u1eddng. V\u00ed d\u1ee5, n\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng \u1edf c\u1eeda h\u00e0ng t\u1ea1p ho\u00e1, b\u1ea1n h\u00e3y h\u1ecfi th\u1ebf n\u00e0y, \u201cCh\u1ecb c\u00f3 \u0103n m\u00f3n n\u00e0y ch\u01b0a? Theo ch\u1ecb th\u00ec n\u00f3 c\u00f3 ngon kh\u00f4ng?\u201d H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch nh\u1eadn l\u1eddi khen, v\u00ec th\u1ebf \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi ai \u0111\u00f3. H\u00e3y \u0111\u1ec3 \u00fd v\u00e0 khen \u0111i\u1ec3m g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch \u1edf m\u1ed9t ng\u01b0\u1eddi. Nh\u1eefng l\u1eddi khen gi\u00fap ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 d\u1ec5 n\u00f3i chuy\u1ec7n h\u01a1n.  H\u00e3y n\u00f3i th\u1ebf n\u00e0y, \u201cAnh th\u00edch t\u00fai x\u00e1ch c\u1ee7a em. N\u00f3 h\u1ee3p v\u1edbi b\u1ed9 \u0111\u1ed3 em \u0111ang m\u1eb7c l\u1eafm\u201d. N\u1ebfu b\u1ea1n mu\u1ed1n ve v\u00e3n m\u1ed9t ch\u00fat, h\u00e3y b\u00ecnh lu\u1eadn v\u1ec1 \u0111\u00f4i m\u1eaft, n\u1ee5 c\u01b0\u1eddi, ho\u1eb7c m\u00e1i t\u00f3c c\u1ee7a h\u1ecd. H\u00e3y n\u00f3i th\u1ebf n\u00e0y, \u201cEm c\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi th\u1eadt s\u1ef1 r\u1ea5t \u0111\u1eb9p\u201d ho\u1eb7c, \u201cAnh th\u00edch m\u00e0u t\u00f3c c\u1ee7a em\u201d. \u0110\u1eebng k\u1ec3 qu\u00e1 nhi\u1ec1u v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n hay m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c bu\u1ed3n ch\u00e1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ti\u1ebft l\u1ed9 m\u1ed9t ch\u00fat v\u1ec1 b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. N\u00f3i v\u1ec1 b\u1ea3n th\u00e2n s\u1ebd th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u1edfi m\u1edf v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1eb5n s\u00e0ng tr\u00f2 chuy\u1ec7n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y, \u201cEm m\u1edbi nh\u1eadn nu\u00f4i m\u1ed9t con c\u00fan h\u00f4m nay n\u00ean em r\u1ea5t vui. Anh c\u00f3 nu\u00f4i con th\u00fa c\u01b0ng n\u00e0o kh\u00f4ng?\u201d Tr\u00e1nh ch\u1ea1m v\u00e0o ai \u0111\u00f3 m\u00e0 b\u1ea1n v\u1eeba m\u1edbi g\u1eb7p tr\u1eeb khi \u0111\u00f3 l\u00e0 t\u00ecnh hu\u1ed1ng c\u1ea7n thi\u1ebft. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n v\u1eeba \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1edbi ai \u0111\u00f3, m\u1ed9t c\u00e1i b\u1eaft tay th\u00e2n thi\u1ec7n l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, \u00f4m nhau l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ed5 bi\u1ebfn. C\u00f3 l\u1ebd ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n \u0111\u1ee9ng qu\u00e1 g\u1ea7n hay chen l\u1ea5n v\u1edbi h\u1ecd.Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 ai \u0111\u00f3, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn tr\u01b0\u1edbc khi b\u1ea1n ch\u1ea1m v\u00e0o h\u1ecd. Ch\u1eb3ng h\u1ea1n, n\u1ebfu nh\u00ecn th\u1ea5y ai \u0111\u00f3 v\u1ea5p ng\u00e3, b\u1ea1n h\u00e3y h\u1ecfi th\u1ebf n\u00e0y, \u201cEm c\u00f3 c\u1ea7n anh \u0111\u1ee1 d\u1eady kh\u00f4ng? Anh c\u00f3 th\u1ec3 n\u1eafm tay em kh\u00f4ng?\u201d M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1 s\u1ebd vui v\u1ebb n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u00edch. N\u1ebfu ai \u0111\u00f3 th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng h\u1ecd kh\u00f4ng h\u1ee9ng th\u00fa n\u00f3i chuy\u1ec7n, tr\u00e1nh xa b\u1ea1n, ho\u1eb7c tr\u1ea3 l\u1eddi b\u1ea1n c\u1ed9c l\u1ed1c, c\u00f3 l\u1ebd b\u1ea1n n\u00ean r\u1eddi \u0111i. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed b\u1eaft chuy\u1ec7n v\u1edbi ai \u0111\u00f3 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m \u01a1n ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 d\u00e0nh th\u1eddi gian cho b\u1ea1n v\u00e0 r\u1eddi kh\u1ecfi.", "summary": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfp c\u1eadn ai \u0111\u00f3. T\u00ecm hi\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tr\u00f2 chuy\u1ec7n x\u00e3 giao \u0110\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi m\u1edf \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. Khen ng\u1ee3i ng\u01b0\u1eddi \u0111\u00f3 n\u1ebfu b\u1ea1n th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u1edf h\u1ecd. Ti\u1ebft l\u1ed9 m\u1ed9t ch\u00fat v\u1ec1 b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y y\u00ean t\u00e2m. T\u00f4n tr\u1ecdng gi\u1edbi h\u1ea1n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. R\u1eddi \u0111i n\u1ebfu s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3."}
{"source": "   C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i k\u00e9o thanh tr\u01b0\u1ee3t xu\u1ed1ng \u0111\u1ec3 th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y.  Thao t\u00e1c n\u00e0y cho ph\u00e9p pop-up hi\u1ec3n th\u1ecb tr\u00ean tr\u00ecnh duy\u1ec7t Google Chrome. N\u1ebfu thanh tr\u01b0\u1ee3t \"Pop-ups\" c\u00f3 m\u00e0u xanh, pop-up \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt.", "summary": "M\u1edf Google Chrome {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh c\u1ea7u m\u00e0u xanh l\u00e1, v\u00e0ng, xanh d\u01b0\u01a1ng v\u00e0 \u0111\u1ecf. Ch\u1ea1m v\u00e0o \u22ee ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ea1m v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) b\u00ean d\u01b0\u1edbi danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ea1m v\u00e0o Site settings (Thi\u1ebft l\u1eadp trang) g\u1ea7n b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o Pop-ups \u1edf g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf trang n\u00e0y. Ch\u1ea1m \u0111\u1ec3 chy\u1ec3n thanh tr\u01b0\u1ee3t \"Pop-ups\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} m\u00e0u x\u00e1m sang m\u00e0u xanh d\u01b0\u01a1ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}."}
{"source": "N\u00f3i chung, nhi\u1ec5m virus th\u01b0\u1eddng k\u00e9o d\u00e0i l\u00e2u h\u01a1n. C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i \u0111\u1ebfn m\u1ed9t tu\u1ea7n ho\u1eb7c h\u01a1n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m virus. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c kh\u00e1ng sinh n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i. Virus c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh nh\u1eefng b\u1ec7nh nh\u01b0 vi\u00eam xoang, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m vi khu\u1ea9n.  Lu\u00f4n c\u1ea9n tr\u1ecdng v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng kh\u00e1ng sinh n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng di\u1ec5n ra trong m\u1ed9t th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i. Virus c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam xoang ho\u1eb7c vi\u00eam tai gi\u1eefa, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n. Khi x\u00ec m\u0169i ho\u1eb7c ho ra \u0111\u1eddm, b\u1ea1n h\u00e3y ch\u00fa \u00fd m\u00e0u s\u1eafc d\u1ecbch nh\u1ea7y. Vi\u1ec7c n\u00e0y c\u00f3 v\u1ebb h\u01a1i gh\u00ea, nh\u01b0ng m\u00e0u s\u1eafc c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft b\u1ea1n b\u1ecb nhi\u1ec5m virus hay vi khu\u1ea9n.  Ch\u1ea5t nh\u1ea7y lo\u00e3ng v\u00e0 trong c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m virus. Ch\u1ea5t nh\u1ea7y \u0111\u1eb7c, xanh th\u01b0\u1eddng l\u00e0 nhi\u1ec5m vi khu\u1ea9n. Tuy nhi\u00ean, m\u00e0u s\u1eafc c\u1ee7a ch\u1ea5t nh\u1ea7y kh\u00f4ng cho bi\u1ebft ch\u00ednh x\u00e1c 100% l\u00e0 b\u1ea1n nhi\u1ec5m virus hay vi khu\u1ea9n. B\u1ea1n c\u1ea7n xem x\u00e9t th\u00eam c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. \u0110au h\u1ecdng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m viurus v\u00e0 vi khu\u1ea9n.  Tuy nhi\u00ean, m\u1ed9t s\u1ed1 d\u1ea1ng \u0111au h\u1ecdng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u t\u00ecnh tr\u1ea1ng nhi\u1ec5m vi khu\u1ea9n. C\u00e1c \u0111\u1ed1m tr\u1eafng th\u01b0\u1eddng do vi khu\u1ea9n g\u00e2y ra. Hi\u1ec7n t\u01b0\u1ee3ng \u0111au h\u1ecdng nh\u01b0ng kh\u00f4ng k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ch\u1ea3y n\u01b0\u1edbc m\u0169i ho\u1eb7c h\u1eaft x\u00ec c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec5m vi khu\u1ea9n, v\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh vi\u00eam h\u1ecdng. V\u00ed d\u1ee5, c\u00e1c \u0111\u1ed1m tr\u1eafng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 do vi khu\u1ea9n g\u00e2y ra. Vi\u00eam h\u1ecdng m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u1ed5 m\u0169i ho\u1eb7c h\u1eaft x\u00ec c\u00f3 th\u1ec3 l\u00e0 do b\u1ecb nhi\u1ec5m khu\u1ea9n, v\u00ed d\u1ee5 nh\u01b0 li\u00ean c\u1ea7u khu\u1ea9n. S\u1ed1t c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m virus v\u00e0 vi khu\u1ea9n. Tuy nhi\u00ean, hi\u1ec7n t\u01b0\u1ee3ng s\u1ed1t c\u00f3 ch\u00fat kh\u00e1c bi\u1ec7t \u1edf c\u00e1c d\u1ea1ng nhi\u1ec5m kh\u00e1c nhau. Nhi\u1ec5m vi khu\u1ea9n th\u01b0\u1eddng g\u00e2y s\u1ed1t cao h\u01a1n nhi\u1ec5m virus. Trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m vi khu\u1ea9n, c\u00e1c c\u01a1n s\u1ed1t th\u01b0\u1eddng tr\u1edf n\u1eb7ng sau v\u00e0i ng\u00e0y; tr\u00e1i l\u1ea1i c\u01a1n s\u1ed1t do nhi\u1ec5m virus c\u00f3 xu h\u01b0\u1edbng thuy\u00ean gi\u1ea3m trong v\u00f2ng v\u00e0i ng\u00e0y. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u00e2n nhi\u1ec7t trong kho\u1ea3ng 36.5\u00b0C v\u00e0 37.2\u00b0C.", "summary": "Theo d\u00f5i th\u1eddi gian b\u1ec7nh. Ch\u00fa \u00fd m\u00e0u s\u1eafc d\u1ecbch nh\u1ea7y. Quan s\u00e1t h\u1ecdng. L\u01b0u \u00fd hi\u1ec7n t\u01b0\u1ee3ng s\u1ed1t."}
{"source": "Bi\u1ec3u hi\u1ec7n c\u1ee7a khu\u00f4n m\u1eb7t \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u1eb7c d\u00f9 c\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00f4ng ho\u00e0n to\u00e0n hi\u1ec3u t\u1ea1i sao. N\u1ee5 c\u01b0\u1eddi s\u1ebd \u0111em l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac n\u00ean b\u1ea1n h\u00e3y nh\u1edb c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean B\u1ea1n c\u00e0ng c\u01b0\u1eddi nhi\u1ec1u th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u01b0\u1eddi v\u1edbi b\u1ea1n h\u01a1n. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m cho c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n. Giai \u0111i\u1ec7u t\u01b0\u01a1i vui c\u00f3 th\u1ec3 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m b\u1ea1n ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch nghe giai \u0111i\u1ec7u s\u00f4i \u0111\u1ed9ng khi b\u1ea1n thay qu\u1ea7n \u00e1o. Gi\u1eef tai nghe b\u00ean b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u1ed7i khi c\u1ea7n trong su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e1o h\u1ee9c v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. \u0110\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3, h\u00e3y t\u1eadp trung v\u00e0o s\u1edf th\u00edch n\u00e0o khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111i ra ngo\u00e0i. D\u00e0nh th\u1eddi gian cho th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c. Thi\u1ec1n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. D\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 thi\u1ec1n n\u1ebfu mu\u1ed1n ph\u00e1t huy l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u00e0 thi\u1ec1n m\u1ed7i khi th\u1ea5y c\u0103ng th\u1eb3ng.   Thi\u1ec1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n n\u00ean h\u00e3y ki\u00ean nh\u1eabn. T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 t\u1eadp thi\u1ec1n. Nh\u1eafm m\u1eaft ho\u1eb7c t\u1eadp trung v\u00e0o trung t\u00e2m c\u1ee7a \u0111\u1ed3 v\u1eadt ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ecdn l\u1eeda khi n\u1ebfn \u0111ang ch\u00e1y \u0111\u1ec3 gi\u1ea3m s\u1ef1 m\u1ea5t t\u1eadp trung c\u1ee7a t\u1ea7m nh\u00ecn. T\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf. N\u1ebfu b\u1ea1n g\u0103p kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c t\u1eadp trung, \u0111\u1ebfm th\u1eddi gian h\u00edt v\u00e0o v\u00e0 th\u1edf ra s\u1ebd r\u1ea5t c\u00f3 \u00edch. B\u1ea1n c\u00f3 th\u1ec3 tham gia l\u1edbp thi\u1ec1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng. C\u00e1c l\u1edbp yoga c\u0169ng c\u00f3 kh\u00f3a h\u1ecdc thi\u1ec1n. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u00f4ng nh\u1eadn nh\u1eefng g\u00ec m\u00e0 b\u1ea1n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i. Chia s\u1ebb t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch chia s\u1ebb b\u00e0i vi\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n bi\u1ebft \u01a1n.", "summary": "C\u01b0\u1eddi k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng mu\u1ed1n. Nghe c\u00e1c b\u00e0i h\u00e1t s\u00f4i \u0111\u1ed9ng v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng. T\u00ecm s\u1edf th\u00edch m\u00e0 b\u1ea1n quan t\u00e2m. T\u1eadp thi\u1ec1n th\u01b0\u1eddng xuy\u00ean. Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n."}
{"source": "Th\u1eddi \u0111i\u1ec3m hai v\u1ee3 ch\u1ed3ng \u0111ang c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, v\u00ec t\u00e2m tr\u1ea1ng t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t trong hai b\u1ea1n n\u00f3i ra \u0111i\u1ec1u khi\u1ebfn m\u00ecnh h\u1ed1i h\u1eadn.  S\u1edbm tr\u00f2 chuy\u1ec7n ngay sau khi h\u00e0nh \u0111\u1ed9ng coi th\u01b0\u1eddng x\u1ea3y ra. N\u1ebfu \u0111\u1ec3 s\u1ef1 vi\u1ec7c qu\u00e1 l\u00e2u, b\u1ea1n s\u1ebd qu\u00ean v\u00e0 nh\u1eefng chi ti\u1ebft s\u1ebd tr\u1edf n\u00ean m\u1edd nh\u1ea1t. H\u00e3y ng\u1ed3i xu\u1ed1ng b\u00ean v\u1ee3/ch\u1ed3ng m\u00ecnh v\u00e0i ng\u00e0y sau khi s\u1ef1 c\u1ed1 x\u1ea3y ra \u0111\u1ec3 n\u00f3i r\u00f5 v\u1ea5n \u0111\u1ec1. T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n ri\u00eang. N\u00f3i ra r\u1eafc r\u1ed1i n\u00e0y tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb xem l\u00e0 k\u1ebb l\u1ed1 b\u1ecbch. N\u00f3i chuy\u1ec7n  khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed sau gi\u1edd l\u00e0m. B\u1ea1n n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi con c\u00e1i \u0111i ng\u1ee7 v\u00e0 sau khi hai b\u1ea1n \u0111\u00e3 ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i. \u0110\u1eebng nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u1ec1 m\u00ecnh v\u00ec h\u00e0nh vi c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean c\u1ed1 g\u1eafng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch \u0111i\u1ec1m t\u0129nh. H\u00e3y n\u00f3i l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n/gi\u1eadn/t\u1ed5n th\u01b0\u01a1ng khi \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng tr\u00e2n tr\u1ecdng b\u1ea1n.  Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y, \"Em bu\u1ed3n khi anh n\u00f3i v\u1edbi em b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u \u0111\u00f3\". Ho\u1eb7c, \"Em r\u1ea5t gi\u1eadn khi anh \u0111\u00e1nh gi\u00e1 th\u1ea5p s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a em\". Tr\u00e1nh n\u00f3i r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o \u0111\u00f3 b\u1edfi v\u00ec c\u00e1ch n\u00f3i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd gi\u1eef th\u1ebf ph\u00f2ng th\u1ee7. B\u1ea1n c\u1ea7n \u0111\u01b0a ra m\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 khi n\u00f3i chuy\u1ec7n v\u1edbi v\u1ee3/ch\u1ed3ng v\u1ec1 h\u00e0nh vi c\u1ee7a h\u1ecd. H\u00e3y ch\u1ecdn m\u1ed9t d\u1eabn ch\u1ee9ng g\u1ea7n \u0111\u00e2y v\u00e0 \u0111i\u1ec1u c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd \u0111\u00e3 n\u00f3i ho\u1eb7c \u0111\u00e3 l\u00e0m.  Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"T\u1ed1i qua l\u00fac \u0111ang \u0103n c\u01a1m, anh \u0111\u00e3 n\u00f3i m\u1ed9t c\u00e2u coi th\u01b0\u1eddng em. Anh \u0111\u00e3 n\u00f3i th\u1eadt ph\u00ed th\u1eddi gian n\u1ebfu c\u1ed1 gi\u1ea3i th\u00edch v\u1edbi em v\u1ec1 d\u1ef1 \u00e1n m\u1edbi c\u1ee7a anh b\u1edfi v\u00ec em s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c\". Tr\u00e1nh ch\u1ecdn m\u1ed9t d\u1eabn ch\u1ee9ng m\u00e0 l\u00fac \u0111\u00f3 b\u1ea1n v\u00e0/ho\u1eb7c \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 say r\u01b0\u1ee3u, b\u1edfi v\u00ec c\u00f3 l\u1ebd nh\u1eefng chi ti\u1ebft s\u1ebd kh\u00f4ng r\u00f5 r\u00e0ng. C\u00f3 l\u1ebd \u0111\u1ed1i ph\u01b0\u01a1ng c\u01b0 x\u1eed thi\u1ebfu t\u00f4n tr\u1ecdng b\u1ea1n b\u1edfi v\u00ec s\u1ef1 thi\u1ebfu t\u1ef1 tin ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n k\u00e9m n\u0103ng l\u1ef1c. Hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 h\u00e0nh vi khi\u1ebfm nh\u00e3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng c\u1ea3m th\u00f4ng v\u1edbi h\u1ecd h\u01a1n v\u00e0 \u0111\u1ed9ng vi\u00ean h\u1ecd b\u1eaft \u0111\u1ea7u c\u01b0 x\u1eed l\u1ecbch s\u1ef1 h\u01a1n.  Th\u1eed y\u00eau c\u1ea7u \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i cho b\u1ea1n bi\u1ebft nguy\u00ean nh\u00e2n b\u1eb1ng c\u00e1ch h\u1ecfi th\u1ebf n\u00e0y, \"Em c\u1ea3m th\u1ea5y h\u00ecnh nh\u01b0 anh \u0111ang bu\u1ed3n v\u1ec1 vi\u1ec7c g\u00ec \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec em. C\u00f3 chuy\u1ec7n g\u00ec v\u1eady anh?\" Ch\u1eb3ng h\u1ea1n, n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ee9c gi\u1eadn v\u00e0 xem th\u01b0\u1eddng khi b\u1ea1n h\u1ecfi v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd, th\u00ec c\u00f3 l\u1ebd h\u1ecd \u0111ang c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c. M\u1eb7c d\u00f9 h\u00e0nh vi c\u1ee7a h\u1ecd l\u00e0 \u0111\u00e1ng tr\u00e1ch, bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1 c\u1ee7a s\u1ef1 khi\u1ebfm nh\u00e3 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n \u0111\u1ec3 \u1edf b\u00ean nhau. B\u1ea1n c\u1ea7n l\u00e0m r\u00f5 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 kh\u00f4ng tha th\u1ee9 cho h\u00e0nh vi coi th\u01b0\u1eddng b\u1ea1n. H\u00e3y gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng v\u00e0 \u0111\u1eebng thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng ti\u1ebfp t\u1ee5c xem nh\u1eb9 b\u1ea1n ho\u1eb7c c\u1ed1 ph\u1edbt l\u1edd t\u00ecnh h\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra m\u1ed9t h\u1eadu qu\u1ea3 nh\u01b0 \"N\u1ebfu anh n\u00f3i chuy\u1ec7n v\u1edbi em b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u \u0111\u00f3, em s\u1ebd r\u1eddi kh\u1ecfi ph\u00f2ng. N\u1ebfu anh c\u1ee9 coi th\u01b0\u1eddng em tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c, em s\u1ebd ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta\". \u0110\u1eebng \u0111\u1ec3 s\u1ef1 khi\u1ebfm nh\u00e3 c\u1ee7a v\u1ee3/ch\u1ed3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. L\u1ea7n t\u1edbi n\u1ebfu h\u1ecd coi th\u01b0\u1eddng b\u1ea1n, h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc. N\u00f3i \u0111\u00f9a m\u1ed9t c\u00e2u ho\u1eb7c l\u00e0m ng\u01a1 b\u1eb1ng c\u00e1ch gi\u1ea3 v\u1edd ngh\u0129 r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang \u0111\u00f9a. S\u1ef1 h\u00e0i h\u01b0\u1edbc s\u1ebd gi\u00fap gi\u1ea3m s\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng khi h\u1ecd h\u1ea1 th\u1ea5p b\u1ea1n. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1ef1 h\u00e0i h\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, tuy nhi\u00ean t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y tr\u00e1nh t\u1ef1 n\u00f3i \u0111\u00f9a h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n, b\u1edfi v\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng s\u1eb5n \u0111\u00e3 coi th\u01b0\u1eddng v\u00e0 x\u00fac ph\u1ea1m b\u1ea1n. B\u1ea1n h\u00e3y chuy\u1ec3n v\u1ea5n \u0111\u1ec1 sang ng\u01b0\u1eddi \u0111\u01b0a ra l\u1eddi nh\u1eadn x\u00e9t khi\u1ebfm nh\u00e3 \u0111\u1ec3 k\u1ebft th\u00fac n\u00f3. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, h\u00e3y \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn t\u00ecnh hu\u1ed1ng. Ch\u1eb3ng h\u1ea1n, n\u1ebfu v\u1ee3/ch\u1ed3ng \u0111ang coi th\u01b0\u1eddng c\u00e1ch d\u1ea1y con c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \"Anh c\u00f3 c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n kh\u00f4ng?\" ho\u1eb7c \"Anh c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o \u0111\u1ec3 em ph\u1ea3i l\u00e0m theo c\u00e1ch anh mu\u1ed1n kh\u00f4ng?\"", "summary": "X\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi v\u1ee3/ch\u1ed3ng. N\u00f3i ra v\u1ea5n \u0111\u1ec1 b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u h\u00f2a nh\u00e3. S\u1eed d\u1ee5ng nh\u1eefng d\u1eabn ch\u1ee9ng \u0111\u1ec3 l\u00e0m r\u00f5 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. H\u1ecfi v\u1ee3/ch\u1ed3ng nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecd coi th\u01b0\u1eddng b\u1ea1n. \u0110\u1eb7t ra nh\u1eefng h\u1eadu qu\u1ea3. S\u1eed d\u1ee5ng t\u00ednh h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 cho qua. Chuy\u1ec3n h\u01b0\u1edbng t\u1eadp trung."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u xanh l\u00e1 v\u1edbi ch\u1eef \"X\" tr\u1eafng b\u00ean tr\u00ean. Trang ch\u1ee7 Microsoft Excel s\u1ebd m\u1edf ra. Nh\u1eadp invoice v\u00e0o thanh t\u00ecm ki\u1ebfm \u0111\u1ea7u trang, sau \u0111\u00f3 nh\u1ea5n \u21b5 Enter \u0111\u1ec3 t\u00ecm m\u1eabu h\u00f3a \u0111\u01a1n. \u0110\u1ec3 t\u00ecm m\u1eabu, m\u00e1y t\u00ednh ph\u1ea3i \u0111ang k\u1ebft n\u1ed1i Internet. Nh\u1ea5p v\u00e0o m\u1eabu m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u1ec3 m\u1edf trong c\u1eeda s\u1ed5 m\u1edbi. M\u1eabu s\u1ebd m\u1edf ra tr\u00ean Microsoft Excel. V\u00ed d\u1ee5, h\u1ea7u h\u1ebft m\u1eabu \u0111\u1ec1u c\u00f3 s\u1eb5n m\u1ee5c \"Company\" \u1edf \u0111\u1ea7u trang; h\u00e3y thay ti\u00eau \u0111\u1ec1 n\u00e0y b\u1eb1ng t\u00ean c\u00f4ng ty c\u1ee7a b\u1ea1n. \u0110\u1ec3 ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n tr\u00ean t\u00e0i li\u1ec7u Excel, b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ee5c v\u0103n b\u1ea3n r\u1ed3i x\u00f3a ho\u1eb7c thay th\u1ebf b\u1eb1ng n\u1ed9i dung kh\u00e1c. Nh\u1eadp b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u trong m\u1eabu h\u00f3a \u0111\u01a1n nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ed5ng sau c\u00f9ng s\u1ebd kh\u1edbp v\u1edbi con s\u1ed1 th\u1ef1c t\u1ebf.  Ch\u1eb3ng h\u1ea1n, m\u1ed9t s\u1ed1 m\u1eabu thanh to\u00e1n s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp ti\u1ec1n c\u00f4ng theo gi\u1edd ho\u1eb7c \u0111\u1ecbnh ph\u00ed. H\u1ea7u h\u1ebft c\u00e1c m\u1eabu thanh to\u00e1n s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c \u0111\u1ec3 nh\u00e2n ti\u1ec1n c\u00f4ng theo gi\u1edd v\u1edbi s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c v\u00e0 hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3 v\u00e0o \u00f4 \"Final Total\" (T\u1ed5ng sau c\u00f9ng). Nh\u1ea5p v\u00e0o th\u1ebb File (T\u1eadp tin) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang, ch\u1ecdn Save As (L\u01b0u th\u00e0nh), nh\u1ea5p \u0111\u00fap v\u00e0o v\u1ecb tr\u00ed l\u01b0u, nh\u1eadp t\u00ean h\u00f3a \u0111\u01a1n r\u1ed3i nh\u1ea5p Save (L\u01b0u). H\u00f3a \u0111\u01a1n t\u00f9y ch\u1ec9nh c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o n\u01a1i \u0111\u00e3 ch\u1ecdn v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 g\u1eedi.", "summary": "M\u1edf Microsoft Excel. T\u00ecm m\u1eabu h\u00f3a \u0111\u01a1n. Ch\u1ecdn m\u1eabu. Nh\u1ea5p v\u00e0o n\u00fat Create (T\u1ea1o) n\u1eb1m b\u00ean ph\u1ea3i b\u1ea3n xem tr\u01b0\u1edbc c\u1ee7a m\u1eabu. Ch\u1ec9nh s\u1eeda m\u1eabu cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. \u0110i\u1ec1n v\u00e0o h\u00f3a \u0111\u01a1n. L\u01b0u h\u00f3a \u0111\u01a1n."}
{"source": "N\u1ebfu c\u00f4 \u1ea5y \u0111\u1ed3ng \u00fd \u0111i ch\u01a1i, b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch ngay l\u1eadp t\u1ee9c. B\u1ea1n may m\u1eafn c\u00f3 c\u01a1 h\u1ed9i th\u1ee9 hai, nh\u01b0ng s\u1ebd kh\u00f3 m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i th\u1ee9 ba. H\u00e3y t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian hai b\u1ea1n g\u1eb7p nhau v\u00e0 nh\u1edb c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n n\u00ean l\u00e0m nh\u1eefng vi\u1ec7c sau \u0111\u00e2y:  Kh\u01a1i g\u1ee3i t\u00ecnh c\u1ea3m. T\u1eb7ng hoa v\u00e0 \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn m\u1ed9t nh\u00e0 h\u00e0ng l\u00e3ng m\u1ea1n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn kh\u00f4ng n\u00ean l\u00e0m qu\u00e1 k\u1ebbo c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat l\u00e3ng m\u1ea1n m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a c\u00f3.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/5a\\/Win-a-Girl-Back-Step-11Bullet1.jpg\\/v4-460px-Win-a-Girl-Back-Step-11Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/5a\\/Win-a-Girl-Back-Step-11Bullet1.jpg\\/v4-760px-Win-a-Girl-Back-Step-11Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":288,\"bigWidth\":760,\"bigHeight\":475,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Khen c\u00f4 \u1ea5y. H\u00e3y n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y tr\u00f4ng r\u1ea5t \u0111\u1eb9p khi b\u1ea1n \u0111\u1ebfn \u0111\u00f3n n\u00e0ng v\u00e0 ti\u1ebfp t\u1ee5c khen trong bu\u1ed5i h\u1eb9n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b0\\/Win-a-Girl-Back-Step-11Bullet2.jpg\\/v4-460px-Win-a-Girl-Back-Step-11Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b0\\/Win-a-Girl-Back-Step-11Bullet2.jpg\\/v4-760px-Win-a-Girl-Back-Step-11Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":288,\"bigWidth\":760,\"bigHeight\":475,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u1edb n\u00e0ng \u0111\u1ebfn m\u1ee9c n\u00e0o. Ch\u1edbp l\u1ea5y m\u1ed9t ho\u1eb7c hai kho\u1ea3nh kh\u1eafc trong bu\u1ed5i h\u1eb9n \u0111\u1ec3 n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t vui khi n\u00e0ng xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/af\\/Win-a-Girl-Back-Step-11Bullet3.jpg\\/v4-460px-Win-a-Girl-Back-Step-11Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/af\\/Win-a-Girl-Back-Step-11Bullet3.jpg\\/v4-760px-Win-a-Girl-Back-Step-11Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":288,\"bigWidth\":760,\"bigHeight\":475,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  H\u00e3y lu\u00f4n l\u00e0 ch\u00ednh b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe, bi\u1ebft quan t\u00e2m ho\u1eb7c hi\u1ec3u mong mu\u1ed1n c\u1ee7a c\u00f4 \u1ea5y, nh\u01b0ng quan tr\u1ecdng h\u01a1n h\u1ebft b\u1ea1n v\u1eabn n\u00ean l\u00e0 ch\u00ednh m\u00ecnh. \u0110\u1eebng c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7e\\/Win-a-Girl-Back-Step-11Bullet4.jpg\\/v4-460px-Win-a-Girl-Back-Step-11Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7e\\/Win-a-Girl-Back-Step-11Bullet4.jpg\\/v4-760px-Win-a-Girl-Back-Step-11Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":288,\"bigWidth\":760,\"bigHeight\":475,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Khi bu\u1ed5i h\u1eb9n di\u1ec5n ra t\u1ed1t \u0111\u1eb9p v\u00e0 hai b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c h\u1eb9n h\u00f2, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1ed1i quan h\u1ec7 s\u1ebd kh\u00f4ng ch\u1ea5m d\u1ee9t v\u00ec l\u00fd do t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y n\u1ebfu th\u1eadt s\u1ef1 mu\u1ed1n \u1edf b\u00ean c\u00f4 \u1ea5y. N\u1ebfu mu\u1ed1n g\u1eafn b\u00f3 v\u1edbi c\u00f4 \u1ea5y, b\u1ea1n ph\u1ea3i nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ti\u1ebfp t\u1ee5c l\u00e0m cho n\u00e0ng c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t.  Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 chuy\u1ec7n x\u1ea3y ra tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 quy\u1ebft t\u00e2m kh\u00f4ng l\u1eb7p l\u1ea1i. Xem \u0111\u00e2y l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi. B\u1ea1n kh\u00f4ng c\u1ea7n kh\u1eafc ph\u1ee5c m\u1ed1i quan h\u1ec7 c\u0169, nh\u01b0ng ph\u1ea3i c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n m\u1edbi v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n. Th\u01b0 gi\u00e3n. H\u00e3y t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian b\u00ean c\u1ea1nh c\u00f4 \u1ea5y thay v\u00ec lu\u00f4n lu\u00f4n lo l\u1eafng ph\u1ea3i l\u00e0m sao \u0111\u1ec3 kh\u00f4ng ph\u00e1 h\u1ecfng m\u1ecdi th\u1ee9.", "summary": "H\u1eb9n c\u00f4 \u1ea5y \u0111i ch\u01a1i. Tr\u00e2n tr\u1ecdng c\u00f4 \u1ea5y."}
{"source": "\u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh tr\u00f2n m\u00e0u xanh bi\u1ec3n v\u1edbi khung tr\u00f2 chuy\u1ec7n m\u00e0u tr\u1eafng \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i.  \u0110\u1eebng nh\u1ea7m l\u1eabn v\u1edbi Facebook Messenger v\u1ed1n c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1. Google Messenger c\u00f3 t\u1ea1i Google Play Store tr\u00ean thi\u1ebft b\u1ecb Android v\u00e0 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n tr\u00ean \u0111i\u1ec7n tho\u1ea1i Nexus l\u1eabn Pixel. N\u1ebfu d\u00f9ng nh\u00e0 m\u1ea1ng ho\u1eb7c d\u1ecbch v\u1ee5 tin nh\u1eafn c\u1ee7a nh\u00e0 cung c\u1ea5p kh\u00e1c, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ch\u1eb7n tin nh\u1eafn, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc chuy\u1ec3n sang \u1ee9ng d\u1ee5ng n\u00e0y n\u1ebfu mu\u1ed1n ch\u1eb7n nhi\u1ec1u tin nh\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n ng\u01b0\u1eddi g\u1eedi trong b\u1ea5t k\u1ef3 cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0o.   B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn vi\u1ec7c mu\u1ed1n ch\u1eb7n s\u1ed1 \u0111\u00f3. B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o khi nh\u1eadn tin nh\u1eafn t\u1eeb s\u1ed1 \u0111\u00e3 ch\u1eb7n v\u00e0 tin nh\u1eafn s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef ngay.", "summary": "M\u1edf Messenger tr\u00ean thi\u1ebft b\u1ecb Android. Ch\u1ea1m v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi s\u1ed1 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n. Ch\u1ea1m v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ea1m v\u00e0o People & options (Ng\u01b0\u1eddi d\u00f9ng v\u00e0 t\u00f9y ch\u1ecdn) \u0111\u1ec3 m\u1edf m\u00e0n h\u00ecnh m\u1edbi v\u1edbi th\u00f4ng tin v\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n. Ch\u1ea1m v\u00e0o Block & Report Spam (Ch\u1eb7n v\u00e0 b\u00e1o c\u00e1o tin r\u00e1c). Ch\u1ea1m v\u00e0o OK v\u00e0 tin nh\u1eafn t\u1eeb s\u1ed1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ch\u1eb7n t\u1eeb b\u00e2y gi\u1edd."}
{"source": "Ph\u1ea7n l\u1edbn c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec1u t\u1ed5 ch\u1ee9c h\u1ed9i ch\u1ee3, l\u1ec5 h\u1ed9i ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n vui kh\u00e1c trong d\u1ecbp h\u00e8. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng t\u00ecm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh trong th\u00e0nh ph\u1ed1 ho\u1eb7c h\u1ecfi th\u0103m m\u1ecdi ng\u01b0\u1eddi xung quanh xem h\u1ecd c\u00f3 bi\u1ebft v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n s\u1eafp di\u1ec5n ra kh\u00f4ng. Ki\u1ec3m tra c\u00e1c trang web ho\u1eb7c c\u00e1c qu\u1ea3ng c\u00e1o v\u1ec1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m thu h\u00fat \u0111\u00f4ng ng\u01b0\u1eddi nh\u01b0 c\u00e1c s\u00e2n kh\u1ea5u ca nh\u1ea1c, nh\u00e0 h\u00e1t v\u00e0 s\u00e2n v\u1eadn \u0111\u1ed9ng. Xem tr\u00ean trang web du l\u1ecbch ho\u1eb7c t\u1edd qu\u1ea3ng c\u00e1o c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 bi\u1ebft nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn n\u00e0o ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n n\u00e0o thu h\u00fat du kh\u00e1ch t\u1eeb n\u01a1i kh\u00e1c \u0111\u1ebfn. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o, t\u1eeb c\u00e1c vi\u1ec7n b\u1ea3o t\u00e0ng cho \u0111\u1ebfn c\u00e1c khu vui ch\u01a1i trong th\u00e0nh ph\u1ed1 m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft, ho\u1eb7c nh\u1eefng khu v\u1ef1c n\u00e0o \u0111\u00f3 kh\u00f4ng xa th\u00e0nh ph\u1ed1. D\u00e0nh v\u00e0i ng\u00e0y c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh \u0111i c\u1eafm tr\u1ea1i ho\u1eb7c c\u1eafm tr\u1ea1i \u1edf ngay s\u00e2n sau nh\u00e0. R\u1ee7 v\u00e0i ng\u01b0\u1eddi b\u1ea1n t\u1ee5 t\u1eadp quanh l\u1eeda tr\u1ea1i ho\u1eb7c l\u00f2 n\u01b0\u1edbng th\u1ecbt \u0111\u1ec3 k\u1ec3 truy\u1ec7n ma v\u00e0 l\u00e0m m\u00f3n b\u00e1nh s'mores. L\u00ean m\u1ea1ng t\u00ecm m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ch\u01a1i tr\u00f2 truy t\u00ecm kho b\u00e1u v\u00e0 t\u00ecm xung quanh xem ai c\u00f3 ph\u1ea7n th\u01b0\u1edfng b\u00ed m\u1eadt \u0111ang \u1ea9n gi\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c kho b\u00e1u n\u00e0y ho\u1eb7c gi\u1ea5u kho b\u00e1u c\u1ee7a b\u1ea1n v\u1edbi thi\u1ebft b\u1ecb GPS ho\u1eb7c t\u00ecm t\u1ecda \u0111\u1ed9 tr\u00ean b\u1ea3n \u0111\u1ed3. B\u1ea1n kh\u00f4ng th\u1ec3 ra kh\u1ecfi nh\u00e0 v\u00ec th\u1eddi ti\u1ebft x\u1ea5u, thi\u1ebfu ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i ho\u1eb7c kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 ki\u1ec7n n\u00e0o? V\u1eady th\u00ec h\u00e3y t\u1ea1o ra m\u1ed9t chuy\u1ebfn ngh\u1ec9 m\u00e1t m\u00f4 ph\u1ecfng. M\u1eddi v\u00e0i ng\u01b0\u1eddi b\u1ea1n \u0111\u1ebfn nh\u00e0 ng\u1ee7 v\u00e0 trang ho\u00e0ng ph\u00f2ng nh\u01b0 m\u1ed9t l\u00e2u \u0111\u00e0i, r\u1eebng r\u1eadm, kh\u00e1ch s\u1ea1n ho\u1eb7c b\u1ea5t c\u1ee9 khung c\u1ea3nh n\u00e0o b\u1ea1n th\u00edch. Mua nh\u1eefng m\u00f3n \u0103n l\u1ea1 v\u00e0 \"\u0111\u1ed3 l\u01b0u ni\u1ec7m\" \u0111\u1ec3 chia s\u1ebb cho c\u00e1c v\u1ecb kh\u00e1ch. N\u1ebfu tr\u1eddi m\u01b0a, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u00e1o b\u01a1i, \u0111eo k\u00ednh r\u00e2m v\u00e0 n\u1eb1m d\u00e0i trong nh\u00e0, v\u1edd nh\u01b0 \u0111ang \u0111i ngh\u1ec9 h\u00e8 th\u1eadt. N\u1ebfu b\u1ea1n b\u00e8 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n \u0111ang b\u1eadn r\u1ed9n ho\u1eb7c kh\u00f4ng c\u00f3 m\u1eb7t \u1edf th\u00e0nh ph\u1ed1, b\u1ea1n h\u00e3y l\u1ee5c l\u1ea1i s\u00e1ch k\u1ef7 y\u1ebfu, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i li\u00ean l\u1ea1c ho\u1eb7c email v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quen bi\u1ebft c\u0169. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tr\u00ean \u0111\u00e2y s\u1ebd vui h\u01a1n n\u1ebfu c\u00f3 th\u00eam b\u1ea1n b\u00e8, ho\u1eb7c c\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n g\u1eb7p nhau h\u00e0n huy\u00ean v\u00e0 \u00f4n l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m x\u01b0a. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, t\u1eeb ng\u00f4i nh\u00e0 b\u1eb1ng b\u00eca c\u00e1c-t\u00f4ng hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c m\u00f4 h\u00ecnh 3D. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u01b0 duy logic v\u00e0 t\u00ednh nh\u1eabn n\u1ea1i.", "summary": "Tham d\u1ef1 nh\u1eefng s\u1ef1 ki\u1ec7n trong v\u00f9ng. V\u00e0o vai m\u1ed9t du kh\u00e1ch \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00e0nh ph\u1ed1 b\u1ea1n \u0111ang s\u1ed1ng. \u0110i c\u1eafm tr\u1ea1i. Ch\u01a1i tr\u00f2 truy t\u00ecm kho b\u00e1u. T\u1ea1o m\u1ed9t k\u1ef3 ngh\u1ec9 trong nh\u00e0. Li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 c\u0169. Th\u1eed l\u1eafp r\u00e1p m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3."}
{"source": "\u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng v\u00f4 t\u00ecnh l\u00e0m ch\u00e1y gi\u1ea5y; b\u1ea1n ch\u1ec9 c\u1ea7n h\u1ee9ng t\u1edd gi\u1ea5y tr\u00ean b\u1ed3n r\u1eeda v\u00e0 gi\u1ed9i n\u01b0\u1edbc l\u00ean tr\u00ean. \u1ede ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean vi\u1ebft l\u00ean gi\u1ea5y sau khi \u0111\u00e3 l\u00e0m c\u0169 \u0111\u1ec3 kh\u1ecfi m\u1ea5t c\u00f4ng s\u1ee9c n\u1ebfu ch\u1eb3ng may gi\u1ea5y b\u1ecb ch\u00e1y qu\u00e1 nhi\u1ec1u. Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ngu\u1ed3n l\u1eeda n\u00e0y kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ngu\u1ed3n n\u00e0o c\u00f3 s\u1eb5n. Tr\u00e1nh d\u00f9ng b\u1eadt l\u1eeda butan v\u00ec ng\u1ecdn l\u1eeda t\u1eeb kh\u00ed butan qu\u00e1 m\u1ea1nh, kh\u00f4ng th\u00edch h\u1ee3p cho c\u00f4ng vi\u1ec7c n\u00e0y.", "summary": "H\u1ee9ng t\u1edd gi\u1ea5y tr\u00ean b\u1ed3n r\u1eeda. T\u00ecm n\u1ebfn ho\u1eb7c b\u1eadt l\u1eeda."}
{"source": "Ngay sau khi ch\u1ea5m d\u1ee9t kinh nguy\u1ec7t, b\u1ea1n b\u1eaft \u0111\u1ea7u ki\u1ec3m tra d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c.  Lau b\u1eb1ng m\u1ed9t m\u1ea3nh gi\u1ea5y v\u1ec7 sinh s\u1ea1ch v\u00e0 ki\u1ec3m tra d\u1ecbch nh\u1ea7y b\u1eb1ng c\u00e1ch l\u1ea5y m\u1ed9t \u00edt d\u1ecbch cho l\u00ean ng\u00f3n tay. Ghi ch\u00e9p d\u1ea1ng v\u00e0 \u0111\u1ed9 s\u1ec7t c\u1ee7a d\u1ecbch ti\u1ebft \u0111\u1ed3ng th\u1eddi ghi ch\u00fa n\u1ebfu kh\u00f4ng c\u00f3 d\u1ecbch ti\u1ebft. C\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u00e0ng th\u00e1ng s\u1ea3n sinh ra c\u00e1c d\u1ea1ng d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung kh\u00e1c nhau khi n\u1ed3ng \u0111\u1ed9 hormon thay \u0111\u1ed5i, v\u00e0 v\u00e0i d\u1ea1ng d\u1ecbch nh\u1ea7y c\u00f3 th\u1ec3 thu\u1eadn l\u1ee3i h\u01a1n cho vi\u1ec7c mang thai. D\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o trong m\u1ed9t th\u00e1ng thay \u0111\u1ed5i nh\u01b0 sau:  Trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra m\u00e1u kinh nguy\u1ec7t, trong \u0111\u00f3 bao g\u1ed3m l\u1edbp l\u00f3t t\u1eed cung \u0111\u01b0\u1ee3c th\u1ea3i ra c\u00f9ng v\u1edbi tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh. Trong v\u00f2ng ba \u0111\u1ebfn n\u0103m ng\u00e0y sau khi h\u1ebft kinh, \u0111a s\u1ed1 ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 d\u1ecbch ti\u1ebft. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ec3, nh\u01b0ng ph\u1ee5 n\u1eef c\u00f3 r\u1ea5t \u00edt kh\u1ea3 n\u0103ng mang thai v\u00e0o giai \u0111o\u1ea1n n\u00e0y.  Sau th\u1eddi k\u1ef3 kh\u00f4 r\u00e1o, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd th\u1ea5y c\u00f3 d\u1ecbch nh\u1ea7y \u0111\u1ee5c \u1edf c\u1ed5 t\u1eed cung.  D\u1ea1ng d\u1ecbch nh\u1ea7y n\u00e0y h\u00ecnh th\u00e0nh m\u1ed9t n\u00fat ch\u1eb7n tr\u00ean \u1ed1ng c\u1ed5 t\u1eed cung \u0111\u1ec3 ng\u0103n vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o t\u1eed cung, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn tinh tr\u00f9ng c\u0169ng kh\u00f3 ti\u1ebfn v\u00e0o. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng mang thai v\u00e0o giai \u0111o\u1ea1n n\u00e0y.  Sau th\u1eddi k\u1ef3 c\u00f3 d\u1ecbch ti\u1ebft d\u00ednh, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y d\u1ea1ng d\u1ecbch ti\u1ebft s\u1ec7t m\u00e0u tr\u1eafng, kem ho\u1eb7c v\u00e0ng gi\u1ed1ng nh\u01b0 cream ho\u1eb7c lotion. Th\u1eddi k\u1ef3 n\u00e0y ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai cao h\u01a1n, tuy nhi\u00ean ch\u01b0a ph\u1ea3i l\u00e0 cao nh\u1ea5t.  Sau \u0111\u00f3 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y lo\u1ea1i d\u1ecbch nh\u1ea7y lo\u00e3ng, m\u1ecfng v\u00e0 dai nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng. N\u00f3 lo\u00e3ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o c\u0103ng v\u00e0i cm tr\u00ean c\u00e1c \u0111\u1ea7u ng\u00f3n tay. V\u00e0o ng\u00e0y cu\u1ed1i c\u00f9ng ho\u1eb7c ng\u00e0y h\u00f4m sau c\u1ee7a giai \u0111o\u1ea1n ch\u1ea5t nh\u1ea7y \u201cl\u00f2ng tr\u1eafng tr\u1ee9ng\u201d, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u r\u1ee5ng tr\u1ee9ng. Ch\u1ea5t nh\u1ea7y \u201cl\u00f2ng tr\u1eafng tr\u1ee9ng\u201d n\u00e0y r\u1ea5t  thu\u1eadn l\u1ee3i cho vi\u1ec7c th\u1ee5 thai v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho tinh tr\u00f9ng, khi\u1ebfn giai \u0111o\u1ea1n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai cao nh\u1ea5t.  Sau giai \u0111o\u1ea1n n\u00e0y v\u00e0 sau hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng tr\u1ee9ng, d\u1ecbch ti\u1ebft s\u1ebd tr\u1edf l\u1ea1i \u0111\u1ed9 s\u1ec7t d\u00ednh, m\u00e0u \u0111\u1ee5c nh\u01b0 tr\u01b0\u1edbc. B\u1ea1n ph\u1ea3i m\u1ea5t v\u00e0i th\u00e1ng \u0111\u1ec3 theo d\u00f5i m\u1edbi c\u00f3 th\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c quy lu\u1eadt.  Ti\u1ebfp t\u1ee5c ghi ch\u00e9p trong nhi\u1ec1u th\u00e1ng. Ki\u1ec3m tra bi\u1ec3u \u0111\u1ed3 v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ra quy lu\u1eadt. Ngay tr\u01b0\u1edbc khi k\u1ebft th\u00fac giai \u0111o\u1ea1n ch\u1ea5t nh\u1ea7y \u201cl\u00f2ng tr\u1eafng tr\u1ee9ng\u201d l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng. Th\u1ef1c hi\u1ec7n theo d\u00f5i d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c \u0111o th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n (BBT) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng nh\u1edd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1eb1ng hai h\u00ecnh th\u1ee9c d\u1eef li\u1ec7u.", "summary": "Ki\u1ec3m tra d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung. Ph\u00e2n bi\u1ec7t c\u00e1c d\u1ea1ng d\u1ecbch nh\u1ea7y kh\u00e1c nhau. V\u1ebd bi\u1ec3u \u0111\u1ed3 v\u00e0 ghi ch\u00e9p d\u1ecbch nh\u1ea7y \u00e2m \u0111\u1ea1o trong v\u00e0i th\u00e1ng."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t c\u00f4 g\u00e1i \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1ec3 \u00fd t\u1edbi c\u00f4 \u1ea5y tr\u01b0\u1edbc. Cho d\u00f9 b\u1ea1n \u1edf trong l\u1edbp h\u1ecdc hay trong qu\u00e1n bar, giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 m\u1ed9t ph\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i. H\u00e3y nh\u00ecn c\u00f4 \u1ea5y, nh\u01b0ng khi c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n \u0111ang nh\u00ecn, h\u00e3y quay \u0111i h\u01b0\u1edbng kh\u00e1c. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y v\u00e0 sau \u0111\u00f3 nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft c\u00f4 \u1ea5y trong ch\u1ed1c l\u00e1t v\u00e0 m\u1ec9m c\u01b0\u1eddi n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m v\u1eady, sau \u0111\u00f3 l\u1ea1i quay \u0111i. Vi\u1ec7c n\u00e0y s\u1ebd kh\u01a1i g\u1ee3i s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a c\u00f4 \u1ea5y v\u00e0 c\u0169ng s\u1ebd gi\u00e1n ti\u1ebfp g\u1ee3i \u00fd cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 quan t\u00e2m. N\u1ebfu c\u00f4 \u1ea5y c\u0169ng c\u1ea3m th\u1ea5y th\u00edch th\u00fa, c\u00f4 \u1ea5y s\u1ebd li\u1ebfc nh\u00ecn b\u1ea1n \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 v\u1eabn \u0111ang nh\u00ecn c\u00f4 \u1ea5y hay kh\u00f4ng. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00f2ng tr\u00f2n s\u1ebd cho c\u00f4 \u1ea5y bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n th\u00edch c\u00f4 \u1ea5y.  N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi b\u1ea1n, ho\u1eb7c n\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng li\u1ebfc nh\u00ecn b\u1ea1n, ho\u1eb7c l\u00e0 c\u00f4 \u1ea5y r\u1ea5t nh\u00fat nh\u00e1t ho\u1eb7c l\u00e0 c\u00f4 \u1ea5y kh\u00f4ng quan t\u00e2m. B\u1ea1n s\u1ebd ph\u1ea3i d\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem l\u00e0 ph\u01b0\u01a1ng \u00e1n n\u00e0o. Khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c c\u00f4 g\u00e1i, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u1eadt nhi\u1ec1u v\u1edbi c\u00f4 \u1ea5y. \u0110i\u1ec1u n\u00e0y cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t t\u1ef1 tin v\u00e0 r\u1eb1ng b\u1ea1n \u0111ang th\u1eadt s\u1ef1 \u0111\u1ec3 \u00fd t\u1edbi c\u00f4 \u1ea5y. Ph\u00e1i n\u1eef th\u01b0\u1eddng c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u00e0 quan \u0111i\u1ec3m kh\u00e1c so v\u1edbi \u0111\u00e0n \u00f4ng, v\u00ec v\u1eady vi\u1ec7c \u00fd th\u00edch \u0111\u01b0\u1ee3c v\u00e0 t\u1ecf ra th\u1eadt t\u1ebf nh\u1ecb \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 thu h\u00fat (v\u00e0 duy tr\u00ec) s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i.  L\u00e0m nh\u1eefng vi\u1ec7c l\u1ecbch s\u1ef1 th\u00f4ng th\u01b0\u1eddng, nh\u01b0 m\u1edf c\u1eeda cho m\u1ed9t c\u00f4 g\u00e1i, nh\u01b0\u1eddng c\u00f4 \u1ea5y x\u1ebfp h\u00e0ng tr\u01b0\u1edbc b\u1ea1n v\u00e0 n\u00f3i \"xin l\u1ed7i\". R\u1ea5t d\u1ec5 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c nh\u1ecf b\u00e9 \u0111\u00f3 v\u00e0 ph\u1ee5 n\u1eef th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn ch\u00fang nhi\u1ec1u h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi \u0111\u00e0n \u00f4ng. \u0110\u1eebng b\u00ecnh lu\u1eadn ho\u1eb7c \u0111\u00f9a c\u1ee3t v\u1ec1 t\u00ecnh d\u1ee5c. C\u00e1c c\u00f4 g\u00e1i v\u1ed1n d\u0129 \u0111\u00e3 cho r\u1eb1ng con trai b\u1ecb \u00e1m \u1ea3nh b\u1edfi t\u00ecnh d\u1ee5c, v\u00ec v\u1eady \u0111\u1eebng khi\u1ebfn cho n\u00f3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n b\u1eb1ng vi\u1ec7c b\u1ecb \u00e1m \u1ea3nh b\u1edfi t\u00ecnh d\u1ee5c. H\u00e3y c\u01b0 x\u1eed th\u1eadt ch\u00edn ch\u1eafn v\u00e0 \u0111\u1ea7y t\u00f4n tr\u1ecdng tr\u01b0\u1edbc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c, \u00edt nh\u1ea5t l\u00e0 khi b\u1ea1n \u1edf b\u00ean c\u1ea1nh ph\u00e1i n\u1eef, v\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb r\u1ea5t c\u01a1 b\u1ea3n, nh\u01b0ng nhi\u1ec1u ch\u00e0ng trai th\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh r\u1eb1ng ph\u1ee5 n\u1eef s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd ho\u1eb7c quan t\u00e2m, khi \u0111\u00e0n \u00f4ng \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd nh\u01b0 th\u1ec3 h\u1ecd th\u1ea5p k\u00e9m h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m, v\u00e0 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 l\u00e0 ph\u00e1i n\u1eef. Theo kinh nghi\u1ec7m, h\u00e3y gi\u1ea3 v\u1edd nh\u01b0 \u00f4ng b\u00e0 c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t m\u1ed7i khi b\u1ea1n n\u00f3i g\u00ec \u0111\u00f3 v\u1ec1 c\u00e1c c\u00f4 g\u00e1i \u2013 n\u00f3 c\u0169ng s\u1ebd ng\u0103n b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 qu\u00e1 kh\u00f4ng th\u00edch h\u1ee3p. . Cho d\u00f9 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n trong l\u00f2ng nh\u01b0ng vi\u1ec7c c\u01b0 x\u1eed \u0111i\u1ec1m \u0111\u1ea1m v\u00e0 b\u00ecnh t\u0129nh xung quanh c\u00e1c c\u00f4 g\u00e1i s\u1ebd cho h\u1ecd \u1ea5n t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng chai t\u1ef1 tin v\u00e0 d\u1ec5 giao thi\u1ec7p. Khi b\u1ea1n c\u0103ng th\u1eb3ng hay lo l\u1eafng, b\u1ea1n s\u1ebd c\u00e0ng d\u1ec5 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 n\u1ebfu b\u1ea1n m\u1eafc ph\u1ea3i m\u1ed9t v\u00e0i l\u1ed7i nh\u1ecf. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m tr\u1eeb \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c c\u00f4 g\u00e1i. Vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh s\u1ebd gi\u00fap b\u1ea1n vui v\u1ebb \u1edf b\u00ean c\u1ea1nh c\u00f4 \u1ea5y, gi\u1eef v\u1eefng t\u1ef1 tin v\u00e0 th\u1ec3 hi\u1ec7n cho c\u00f4 \u1ea5y th\u1ea5y con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n. Gi\u1eef v\u1eefng t\u1ef1 tin l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f3, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng c\u00f4 g\u00e1i m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u00e2y \u1ea5n t\u01b0\u1ee3ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y lo l\u1eafng khi \u1edf b\u00ean b\u1ea1n b\u00e8, v\u00ec v\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n khi \u1edf b\u00ean c\u00f4 \u1ea5y? N\u1ebfu b\u1ea1n t\u1ef1 tin v\u00e0 c\u1ed1 g\u1eafng gi\u1eef cho b\u1ea3n th\u00e2n th\u1eadt \u0111i\u1ec1m \u0111\u1ea1m v\u00e0 b\u0129nh t\u0129nh, b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch. V\u00e0 c\u00f4 \u1ea5y s\u1ebd s\u1edbm ch\u00fa \u00fd t\u1edbi b\u1ea1n. N\u1ee5 c\u01b0\u1eddi l\u00e0 ng\u00f4n ng\u1eef chung c\u1ee7a h\u1ea1nh ph\u00fac. N\u1ebfu b\u1ea1n th\u1ec3 hi\u1ec7n cho m\u1ecdi ng\u01b0\u1eddi n\u00f3i chung, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4 \u1ea5y, r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng trai vui v\u1ebb, c\u00f4 \u1ea5y s\u1ebd mu\u1ed1n g\u1ea7n g\u0169i v\u1edbi b\u1ea1n h\u01a1n. Con g\u00e1i th\u01b0\u1eddng th\u00edch nh\u1eefng ch\u00e0ng trai h\u00e0i h\u01b0\u1edbc v\u00e0 d\u1ec5 d\u00e0ng c\u01b0\u1eddi. H\u00e3y c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean, vui v\u1ebb tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng nao n\u00fang. . C\u00f3 th\u1ec3 l\u00e0 c\u00f4 \u1ea5y ho\u1eb7c ai \u0111\u00f3 kh\u00e1c trong ph\u00f2ng. Vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c cho th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi khi\u00eam t\u1ed1n v\u00e0 th\u1eadt s\u1ef1 t\u1ed1t b\u1ee5ng. H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eed t\u1ebf v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u00f4 \u1ea5y ch\u00fa \u00fd t\u1edbi b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Con g\u00e1i th\u01b0\u1eddng b\u1ecb thu h\u00fat tr\u01b0\u1edbc nh\u1eefng ch\u00e0ng trai c\u00f3 l\u00f2ng c\u1ea3m th\u00f4ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u2013 h\u00e3y l\u00e0 ng\u01b0\u1eddi b\u00ea h\u1ed9 c\u00f4 \u1ea5y chi\u1ebfc th\u00f9ng n\u1eb7ng v\u00e0 c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng bao gi\u1edd qu\u00ean \u0111i\u1ec1u \u0111\u00f3.  C\u00f4 \u1ea5y \u0111ang b\u00ea \u0111\u1ed3 g\u00ec \u0111\u00f3 r\u1ea5t n\u1eb7ng? H\u00e3y n\u00f3i \u201c\u0110\u1ec3 t\u1edb gi\u00fap c\u1eadu\u201d v\u00e0 b\u00ea n\u00f3 gi\u00fap c\u00f4 \u1ea5y. Gi\u1eef c\u00e1nh c\u1eeda cho c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y mang nhi\u1ec1u \u0111\u1ed3. \u0110\u01b0a \u00e1o kho\u00e1c cho c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y l\u1ea1nh ho\u1eb7c ng\u1ecf \u00fd m\u1eddi c\u00f4 \u1ea5y d\u00f9ng chung \u00f4 v\u1edbi b\u1ea1n khi tr\u1eddi m\u01b0a. Ai \u0111\u00f3 \u0111ang thi\u1ebfu ti\u1ec1n? H\u00e3y cho h\u1ecd vay v\u00e0i ch\u1ee5c ngh\u00ecn \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u0103n tr\u01b0a. \u0110\u1eebng gi\u1ea3 t\u1ea1o v\u00e0 ch\u1ec9 l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p khi c\u00f4 \u1ea5y \u1edf g\u1ea7n. H\u00e3y gi\u00fap m\u1ecdi ng\u01b0\u1eddi m\u1ecdi l\u00fac, theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. C\u00f4 \u1ea5y s\u1ebd nh\u1eadn ra v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 c\u00f4 \u1ea5y quen bi\u1ebft c\u0169ng s\u1ebd nh\u1eadn ra v\u00e0 v\u00e0o nh\u1eefng l\u00fac khi t\u00ean c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, m\u1ecdi ng\u01b0\u1eddi s\u1ebd n\u00f3i r\u1eb1ng \u201cC\u1eadu \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi!\u201d v\u00e0 c\u00f4 \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u suy ngh\u0129 r\u1eb1ng \u201c\u1eea, \u0111\u00fang v\u1eady, ph\u1ea3i kh\u00f4ng?\u201d M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ch\u00e0ng trai kh\u00f4ng d\u00e1m ti\u1ebfn t\u1edbi \u0111\u00f3 l\u00e0 v\u00ec s\u1ee3 r\u1eb1ng c\u00f4 \u1ea5y s\u1ebd hi\u1ec3u sai v\u1ec1 m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n kh\u00f4ng mu\u1ed1n mang \u0111\u1ed3 gi\u00fap c\u00f4 \u1ea5y b\u1edfi v\u00ec b\u1ea1n lo l\u1eafng c\u00f4 \u1ea5y s\u1ebd ngh\u0129 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi gia tr\u01b0\u1edfng v\u00e0 b\u1ea1n \u0111ang \u00e1m ch\u1ec9 r\u1eb1ng c\u00f4 \u1ea5y kh\u00f4ng t\u1ef1 mang n\u00f3. Tuy nhi\u00ean, h\u00e3y g\u1ea1t b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 ngh\u0129 v\u1ec1 vi\u1ec7c m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 l\u00e0m. B\u1ea1n ch\u1ec9 gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y \u0111\u01a1n thu\u1ea7n v\u00ec b\u1ea1n mu\u1ed1n th\u1ebf, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u00ec c\u00f3 g\u00ec l\u00e0 sai tr\u00e1i? N\u1ebfu b\u1ea1n kh\u00f4ng h\u1ec1 c\u00f3 \u00fd \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c c\u1ee7a c\u00f4 \u1ea5y, v\u1eady th\u00ec c\u00f4 \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i t\u1eed t\u1ebf b\u1edfi c\u00f4 \u1ea5y \u0111\u00e3 ngh\u0129 v\u1ec1 b\u1ea1n nh\u01b0 v\u1eady, ph\u1ea3i kh\u00f4ng? V\u00ec v\u1eady h\u00e3y m\u1ea1nh d\u1ea1n l\u00ean. N\u1ebfu vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m xu\u1ea5t ph\u00e1t t\u1eeb t\u1ea5m l\u00f2ng th\u00ec m\u1ed9t c\u00f4 g\u00e1i t\u1ed1t b\u1ee5ng s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 khen c\u00f4 \u1ea5y c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft \u0111\u1eb9p ho\u1eb7c m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i t\u1eafn. Tuy nhi\u00ean, ch\u1ec9 n\u00f3i nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh ti\u1ebfn th\u00eam b\u01b0\u1edbc n\u1eefa ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf vi\u1ec7c t\u00e1n t\u1ec9nh. Ch\u1ecdn m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi ch\u1ec9 d\u00e0nh ri\u00eang cho c\u00f4 \u1ea5y; n\u00f3 s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng \u0111\u1eb7ng bi\u1ec7t, \u0111\u01b0\u1ee3c say m\u00ea v\u00e0 xinh \u0111\u1eb9p. Khi b\u1ea1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, v\u00e0 ch\u1ec9 c\u00f3 \u0111\u00e0n \u00f4ng, h\u00e3y d\u0169ng c\u1ea3m v\u00e0 m\u1eddi nh\u1eefng c\u00f4 g\u00e1i m\u00e0 b\u1ea1n mu\u1ed1n c\u00f9ng tham gia. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0m v\u1eady (\u0111\u00f4i l\u00fac vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf b\u00ean nh\u1eefng chi\u1ebfn h\u1eefu c\u1ee7a b\u1ea1n c\u0169ng r\u1ea5t quan tr\u1ecdng), nh\u01b0ng \u0111\u1eebng e ng\u1ea1i r\u1ee7 th\u00eam m\u1ed9t v\u00e0i c\u00f4 g\u00e1i. N\u1ebfu b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ph\u00ea b\u00ecnh b\u1ea1n, h\u00e3y hi\u1ec3u r\u1eb1ng h\u1ecd ch\u1ec9 \u0111ang ghen t\u1ecb khi h\u1ecd kh\u00f4ng c\u00f3 \u0111\u1ee7 d\u0169ng kh\u00ed \u0111\u1ec3 m\u1eddi c\u00e1c c\u00f4 g\u00e1i. Ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec m\u00e0 con g\u00e1i kh\u00f4ng th\u1ec3 tham gia v\u00e0o nh\u00f3m c\u1ee7a b\u1ea1n. Ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c gi\u1eefa b\u1ea1n v\u00e0 c\u00f4 \u1ea5y. Tuy nhi\u00ean, \u0111\u1eebng t\u1ecf ra qu\u00e1 r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n s\u1ebd t\u00ecm \u0111\u1ee7 m\u1ecdi c\u00e1ch \u0111\u1ec3 ti\u1ebfp c\u1eadn c\u00f4 \u1ea5y \u2013 \u0111i\u1ec1u m\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i n\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng bi\u1ebft b\u1ea1n th\u00edch c\u00f4 \u1ea5y. L\u00e0m nh\u1eefng vi\u1ec7c th\u1eadt tinh t\u1ebf, nh\u01b0 ch\u1ea1m v\u00e0o c\u00e1nh tay c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y n\u00f3i g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u01b0\u1eddi. N\u1ebfu c\u00f3 l\u00f4ng mi hay s\u1ee3i t\u00f3c d\u00ednh tr\u00ean m\u1eb7t c\u00f4 \u1ea5y (ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u00f3), h\u00e3y c\u00fai ng\u01b0\u1eddi, nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y v\u00e0 t\u1eeb t\u1eeb ph\u1ee7i n\u00f3 ra kh\u1ecfi m\u00e1 c\u00f4 \u1ea5y (nh\u01b0ng h\u00e3y th\u1eadt d\u1ecbu d\u00e0ng!)", "summary": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft. C\u1eed x\u1eed nh\u01b0 m\u1ed9t qu\u00fd \u00f4ng xung quanh c\u00e1c c\u00f4 g\u00e1i. \u0110\u1eebng \u0111\u1ed1i x\u1eed v\u1edbi ph\u1ee5 n\u1eef nh\u01b0 \u0111\u1ed3 v\u1eadt hay n\u00f3i v\u1ec1 h\u1ecd nh\u01b0 h\u1ecd l\u00e0 t\u1ea7ng l\u1edbp th\u1ea5p h\u01a1n. C\u01b0 x\u1eed tho\u1ea3i m\u00e1i khi \u1edf c\u1ea1nh c\u00e1c c\u00f4 g\u00e1i C\u01b0\u1eddi th\u1eadt l\u00f2ng. Gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 T\u1eb7ng cho c\u00f4 \u1ea5y m\u1ed9t l\u1eddi khen th\u1eadt l\u00f2ng. R\u1ee7 c\u00f4 \u1ea5y c\u00f9ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. T\u00ecm c\u00e1ch ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 v\u1edbi c\u00f4 g\u00e1i m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thu h\u00fat s\u1ef1 ch\u00fa \u00fd."}
{"source": "Gi\u1ed1ng nh\u01b0 qu\u1ea3 kiwi, qu\u1ea3 Kiwano c\u00f3 th\u1ec3 t\u1ea1o ra m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft cho m\u00f3n salad v\u00e0 s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ea5t ng\u1edd cho th\u1ef1c kh\u00e1ch. B\u1ea1n ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p chu\u1ed1i, xo\u00e0i, d\u01b0a gang v\u00e0 m\u1ed9t \u00edt qu\u1ea3 Kiwano \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n salad tr\u00e1i c\u00e2y m\u00f9a h\u00e8 b\u1eaft m\u1eaft. B\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb m\u00f3n b\u00edt t\u1ebft n\u01b0\u1edbng ho\u1eb7c s\u01b0\u1eddn n\u01b0\u1edbng? V\u1eady th\u00ec thay v\u00ec r\u1eafc n\u1ea5m ho\u1eb7c ph\u00f4 mai, b\u1ea1n h\u00e3y r\u1eafc m\u1ed9t \u00edt h\u1ea1t Kiwano l\u00ean th\u1ecbt m\u1ed9t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c \u0111\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n \u0111\u1ed9c \u0111\u00e1o v\u00e0 v\u1ecb h\u01a1i chua cho m\u00f3n \u0103n. M\u00fac h\u1ea1t qu\u1ea3 Kiwano cho v\u00e0o b\u00e1t v\u00e0 tr\u1ed9n c\u00f9ng v\u1edbi:   N\u01b0\u1edbc c\u1ed1t m\u1ed9t qu\u1ea3 chanh M\u1ed9t t\u00e9p t\u1ecfi M\u1ed9t n\u1eafm rau m\u00f9i c\u1eaft nh\u1ecf H\u00e0nh l\u00e1 ho\u1eb7c 1/8 c\u1ee7 h\u00e0nh t\u00e2y 1/4 th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 Tr\u1ed9n c\u00f9ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec3 ph\u1ee7 h\u1ed7n h\u1ee3p v\u00e0 d\u00f9ng s\u1ed1t Salsa \u0111\u1ec3 trang tr\u00ed cho th\u1ecbt, rau n\u01b0\u1edbng ho\u1eb7c \u0103n c\u00f9ng khoai t\u00e2y chi\u00ean. R\u1eafc m\u1ed9t v\u00e0i h\u1ea1t kiwano v\u00e0o ly r\u01b0\u1ee3u s\u00e2m banh tr\u01b0\u1edbc khi \u0111\u1ed5 r\u01b0\u1ee3u vang \u0111\u1ecf Mimosa v\u00e0o ly ho\u1eb7c d\u00f9ng \u0111\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n cho m\u00f3n cocktail Gin And Tonic thay cho chanh c\u1eaft l\u00e1t. \u0110\u1ea7u ti\u00ean, m\u00fac h\u1ea1t qu\u1ea3 Kiwano v\u00e0 cho v\u00e0o c\u1ed1c. Sau \u0111\u00f3, \u0111\u1ed5 n\u01b0\u1edbc \u00e9p nho \u0111\u1ecf v\u00e0o \u00be c\u1ed1c. Ti\u1ebfp theo, m\u00fac h\u1ea1t qu\u1ea3 Kiwano v\u00e0 cho ti\u1ebfp v\u00e0o c\u1ed1c. H\u1ea1t qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p s\u1ebd t\u1ea1o th\u00e0nh nhi\u1ec1u l\u1edbp \u0111\u1eb9p m\u1eaft. Khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c.", "summary": "Th\u00eam qu\u1ea3 Kiwano v\u00e0o m\u00f3n salad tr\u00e1i c\u00e2y. D\u00f9ng d\u01b0a Kiwano \u0111\u1ec3 trang tr\u00ed m\u00f3n th\u1ecbt n\u01b0\u1edbng. L\u00e0m s\u1ed1t Salsa v\u1edbi d\u01b0a Kiwano. D\u00f9ng qu\u1ea3 Kiwano \u0111\u1ec3 trang tr\u00ed cocktail. Pha ch\u1ebf m\u00f3n cocktail Intergalactic Nebula."}
{"source": "N\u1ebfu m\u1eaft t\u1eadp trung v\u00e0o v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i, b\u1ea1n n\u00ean th\u1eed di chuy\u1ec3n m\u1eaft l\u00ean xu\u1ed1ng ho\u1eb7c t\u1eeb b\u00ean n\u00e0y qua b\u00ean kia. Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u00f3 th\u1ec3 \u0111\u1ea9y v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i v\u00e0 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng ru\u1ed3i bay. N\u1ebfu v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i th\u01b0\u1eddng c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn, v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i m\u1edbi \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n c\u00f3 c\u00e2u h\u1ecfi v\u1ec1 ch\u00fang, th\u00ec b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 nh\u00e3n khoa. D\u1ef1a v\u00e0o tri\u1ec7u ch\u1ee9ng, c\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u t\u00ecnh tr\u1ea1ng ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft c\u00f3 c\u1ea7n s\u1ef1 can thi\u1ec7p y t\u1ebf kh\u00f4ng.  M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb nh\u01b0ng m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p y t\u1ebf c\u1ee5 th\u1ec3.  \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean \u0111o m\u1eaft \u0111\u1ec3 kh\u00e1m m\u1eaft \u00edt nh\u1ea5t hai n\u0103m m\u1ed9t l\u1ea7n ho\u1eb7c th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5 nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng). M\u1eb7c d\u00f9 g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0ng ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng, n\u00e3o c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ph\u1edbt l\u1edd v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ea7m nh\u00ecn cho ph\u00f9 h\u1ee3p.  Ng\u01b0\u1eddi b\u1ecb c\u1eadn th\u1ecb, t\u1eebng ch\u1ea5n th\u01b0\u01a1ng \u1edf m\u1eaft ho\u1eb7c m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao g\u1eb7p t\u00ecnh tr\u1ea1ng ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft ho\u1eb7c v\u1edbi t\u1ea7n su\u1ea5t th\u01b0\u1eddng xuy\u00ean h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft h\u00e0ng n\u0103m tr\u1eddi r\u1ed3i ch\u00fang d\u1ea7n m\u1edd \u0111i. Tuy nhi\u00ean, n\u1ebfu th\u1ea5y c\u00f3 v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i m\u1edbi, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m.", "summary": "Di chuy\u1ec3n m\u1eaft. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 v\u1eadt th\u1ec3 tr\u00f4i n\u1ed5i. Kh\u00f4ng l\u00e0m g\u00ec c\u1ea3."}
{"source": "M\u1ed9t khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c ki\u1ec3m tra th\u1ef1c t\u1ebf v\u00e0 nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111ang m\u01a1, h\u00e3y c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh v\u00e0 kh\u00f4ng qu\u00e1 ph\u1ea5n kh\u00edch v\u1ec1 s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n \u0111ang m\u01a1. N\u1ebfu kh\u00f4ng gi\u1eef b\u00ecnh t\u0129nh v\u00e0 qu\u00e1 ph\u1ea5n kh\u00edch, b\u1ea1n s\u1ebd d\u1ec5 t\u1ec9nh gi\u1ea5c. Thay v\u00e0o \u0111\u00f3, gi\u1eef b\u00ecnh t\u0129nh, \u0111\u1eafm ch\u00ecm trong th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1, v\u00e0 b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc khi t\u1ea1o n\u00ean nh\u1eefng th\u1ee9 ph\u1ee9c t\u1ea1p h\u01a1n.   B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1eed thay \u0111\u1ed5i m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng c\u1ea3nh quan ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i l\u1ea1i trong gi\u1ea5c m\u01a1. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1m v\u00e0o m\u1ecdi th\u1ee9 v\u00e0 c\u1ed1 g\u1eafng khi\u1ebfn nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u1ecf xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t. Khi b\u1ea1n l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 mu\u1ed1n ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh h\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ee9c cao h\u01a1n khi c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho m\u00ecnh bay l\u00ean, t\u1eadp h\u1ee3p m\u1ecdi ng\u01b0\u1eddi, thay \u0111\u1ed5i ho\u00e0n to\u00e0n quang c\u1ea3nh, c\u1ed1 g\u1eafng tr\u1edf v\u1ec1 tu\u1ed5i th\u01a1 ho\u1eb7c th\u1eadm ch\u00ed \u0111i xuy\u00ean th\u1eddi gian. Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c l\u00e0m ch\u1ee7 gi\u1ea5c m\u01a1, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 m\u01a1 nh\u1eefng gi\u1ea5c m\u01a1 m\u00ecnh mu\u1ed1n th\u01b0\u1eddng xuy\u00ean h\u01a1n.  B\u1ea1n h\u00e3y nh\u1edb ghi l\u1ea1i gi\u1ea5c m\u01a1 sau khi t\u1ec9nh d\u1eady. \u0110\u00e1nh d\u1ea5u nh\u1eefng ch\u1ed7 b\u1ea1n th\u1ea5y m\u00ecnh \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 v\u00e0 ghi l\u1ea1i nh\u1eefng th\u1ee9 \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. N\u1ebfu c\u00f3 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c khi ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 nh\u01b0 l\u00e0m cho m\u00ecnh bay, h\u00e3y t\u1ef1 nh\u1ee7 \u0111i\u1ec1u g\u00ec \u0111\u00e3 c\u1ea3n tr\u1edf b\u1ea1n. Khi b\u1ea1n m\u01a1 v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 m\u00ecnh \u0111ang m\u01a1, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh r\u1ea5t hay n\u1eb1m m\u01a1. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean \u0111i nh\u1eefng g\u00ec b\u1ea1n \u0111ang m\u01a1 v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra. N\u1ebfu duy tr\u00ec g\u1ee3i nh\u1edb b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang m\u01a1, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh. M\u1ed9t vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m khi ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 l\u00e0 bay. L\u00fac \u0111\u1ea7u b\u1ea1n kh\u00f4ng th\u1ec3 bay nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m t\u1eeb t\u1eeb \u0111\u1ec3 c\u00f3 th\u1ec3 bay \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cN\u00e0o, b\u00e2y gi\u1edd m\u00ecnh s\u1ebd bay\u201d, \u0111\u1ec3 khi\u1ebfn b\u1ea1n ngh\u0129 m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng bay. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea3y xung quanh, nh\u1ea3y l\u00ean nh\u1ea3y xu\u1ed1ng v\u00e0 r\u01b0\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edbc khi ho\u00e0n to\u00e0n bay \u0111\u01b0\u1ee3c. Khi b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u00e2ng m\u00ecnh l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 bay.  Khi b\u1ea1n \u0111ang bay, \u0111\u1eebng nghi ng\u1edd nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 bay m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1 n\u1ebfu c\u00f2n nhi\u1ec1u ng\u1edd v\u1ef1c. N\u1ebfu th\u1ea5y m\u00ecnh bay th\u1ea5p xu\u1ed1ng, h\u00e3y c\u1ed1 g\u1eafng nh\u1ea3y th\u1eadt m\u1ea1nh v\u00e0 th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u1ed3 v\u1eadt ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 b\u1ea1n mu\u1ed1n c\u1ea7m trong tay. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i ngh\u0129 c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn vi\u1ec7c \u0111\u00f3 th\u00e0nh c\u00f3 th\u1ec3. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n m\u1ed9t chi\u1ebfc b\u00e1nh ngon. \u0110\u1ea7u ti\u00ean b\u1ea1n n\u00ean t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang trong b\u1ebfp ho\u1eb7c m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1ec3 chi\u1ebfc b\u00e1nh \u0111\u01b0\u1ee3c mang ra. N\u1ebfu b\u1ea1n ch\u1ec9 ngh\u0129 \u0111\u01a1n thu\u1ea7n v\u1ec1 chi\u1ebfc b\u00e1nh th\u00ec n\u00f3 s\u1ebd c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n, nh\u01b0ng n\u1ebfu b\u1ea1n t\u1ea1o ra m\u1ed9t khung c\u1ea3nh th\u00ec s\u1ebd d\u1ec5 h\u00ecnh dung ra chi\u1ebfc b\u00e1nh v\u00e0 r\u1ed3i n\u00f3 s\u1ebd n\u1eb1m trong tay b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3nh v\u1eadt trong gi\u1ea5c m\u01a1 n\u1ebfu nh\u01b0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. Khi b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang m\u01a1, b\u1ea1n h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1edf c\u00e1nh c\u1eeda d\u1eabn t\u1edbi kh\u00f4ng gian c\u1ee7a gi\u1ea5c m\u01a1 ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb th\u00eam v\u00e0o b\u1ee9c tranh t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh nh\u1eefng m\u1ea3nh gh\u00e9p c\u1ea3nh v\u1eadt cho t\u1edbi khi c\u00f3 \u0111\u01b0\u1ee3c phong c\u1ea3nh b\u1ea1n mu\u1ed1n. N\u1ebfu b\u1ea1n c\u1ed1 nh\u1edb v\u1ec1 ng\u00f4i nh\u00e0 th\u1eddi th\u01a1 \u1ea5u, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp h\u1ee3p c\u00e2y c\u1ed1i b\u1ea1n y\u00eau th\u00edch \u1edf s\u00e2n sau, r\u1ed3i c\u1ed5ng sau, v.v\u2026 cho t\u1edbi khi b\u1ea1n t\u1ea1o n\u00ean \u0111\u01b0\u1ee3c m\u1ed9t th\u1ebf gi\u1edbi m\u00ecnh mu\u1ed1n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng h\u00ecnh dung ho\u1eb7c b\u1ea3n sao c\u1ee7a phong c\u1ea3nh m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n nh\u00ecn th\u1ea5y \u0111\u1ec3 t\u00e2m tr\u00ed b\u1ea1n s\u1eb5n s\u00e0ng cho cu\u1ed9c phi\u00eau l\u01b0u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 du l\u1ecbch xuy\u00ean th\u1eddi gian trong gi\u1ea5c m\u01a1 c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3nh b\u01b0\u1edbc v\u00e0o c\u1ed7 m\u00e1y th\u1eddi gian c\u1ee7a ch\u00ednh b\u1ea1n ho\u1eb7c m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ebfn m\u1ed9t th\u1ebf gi\u1edbi m\u1edbi. N\u1ebfu c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec3u qu\u1ea3 th\u00ec h\u00e3y th\u1eed c\u00e1ch kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eadm ch\u00ed t\u1ef1 nh\u1ee7 \u201cB\u00e2y gi\u1edd m\u00ecnh s\u1ebd \u0111i xuy\u00ean th\u1eddi gian\u201d v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 \u00e9p bu\u1ed9c. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n ng\u1ee7 trong khi v\u1eabn ngh\u0129 v\u1ec1 th\u1eddi \u0111i\u1ec3m trong cu\u1ed9c \u0111\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n quay tr\u1edf l\u1ea1i.", "summary": "B\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 b\u1eb1ng nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang m\u01a1. Ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n n\u1eefa gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. G\u1ee3i nh\u1eafc l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 m\u01a1 m\u1ed9t c\u00e1ch \u0111\u1ecbnh k\u1ef3. L\u00e0m cho m\u00ecnh c\u00f3 th\u1ec3 bay. \u0110i\u1ec1u khi\u1ec3n \u0111\u1ed3 v\u1eadt. Thay \u0111\u1ed5i c\u1ea3nh v\u1eadt. Du l\u1ecbch xuy\u00ean th\u1eddi gian."}
{"source": "B\u1ea1n c\u1ea7n c\u00f3 t\u00e0i kho\u1ea3n Xbox Live Gold \u0111\u1ec3 ch\u01a1i tr\u1ef1c tuy\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u00e0i kho\u1ea3n Gold y\u00eau c\u1ea7u tr\u1ea3 ph\u00ed h\u00e0ng th\u00e1ng. N\u1ebfu kh\u00f4ng c\u00f3 t\u00e0i kho\u1ea3n Gold, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u00ean c\u00f9ng m\u1ed9t m\u00e1y. H\u00e3y \u0111\u1ecdc ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft chi ti\u1ebft c\u00e1ch l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i tr\u00ean Xbox Live mi\u1ec5n ph\u00ed m\u1ed9t v\u00e0i ng\u00e0y n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh. N\u1ebfu tay c\u1ea7m ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Xbox Live, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp b\u1eb1ng c\u00e1ch nh\u1ea5n n\u00fat \"Guide\", nh\u1ea5n X v\u00e0 l\u1ef1a ch\u1ecdn t\u00e0i kho\u1ea3n Xbox Live Gold. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ch\u01a1i Minecraft tr\u00ean Xbox 360 tr\u1ef1c tuy\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 trong danh s\u00e1ch b\u1ea1n b\u00e8 (Friends). B\u1ea1n kh\u00f4ng th\u1ec3 v\u00e0o m\u00e1y ch\u1ee7 (server) ng\u1eabu nhi\u00ean. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n t\u1ea1o ra th\u1ebf gi\u1edbi v\u00e0 m\u1eddi b\u1ea1n b\u00e8 tham gia, ho\u1eb7c v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Cho \u0111\u0129a Minecraft v\u00e0o m\u00e1y ch\u01a1i game c\u1ea7m tay v\u00e0 \u0111\u00f3ng khay CD, ho\u1eb7c l\u1ef1a ch\u1ecdn Minecraft trong th\u01b0 vi\u1ec7n tr\u00f2 ch\u01a1i b\u1eb1ng c\u00e1ch cu\u1ed9n \u0111\u1ebfn th\u1ebb games, l\u1ef1a ch\u1ecdn My Games, sau \u0111\u00f3 l\u1ef1a ch\u1ecdn Minecraft t\u1ea1i \u0111\u00f3. N\u00fat m\u00e0u x\u00e1m n\u00e0y n\u1eb1m \u1edf tr\u00ean c\u00f9ng trang ch\u00ednh c\u1ee7a Minecraft. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t th\u1ebf gi\u1edbi n\u00e0o \u0111\u00f3 kh\u00f4ng n\u1eb1m trong danh s\u00e1ch c\u1ee7a m\u00ecnh th\u00ec ngh\u0129a l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111ang t\u1ed5 ch\u1ee9c (host) v\u00e1n ch\u01a1i tr\u1ef1c tuy\u1ebfn. L\u1ef1a ch\u1ecdn th\u1ebf gi\u1edbi mu\u1ed1n tham gia. B\u1ea1n c\u00f3 th\u1ec3 tham gia ngay, mi\u1ec5n l\u00e0 v\u00e1n ch\u01a1i ch\u01b0a h\u1ebft ch\u1ed7. L\u1ef1a ch\u1ecdn th\u1ebf gi\u1edbi, sau \u0111\u00f3 t\u00edch v\u00e0o \u00f4 \"Online\" \u1edf gi\u1eefa trang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ebb Create, sau \u0111\u00f3 l\u1ef1a ch\u1ecdn Create New World \u0111\u1ec3 thi\u1ebft l\u1eadp th\u1ebf gi\u1edbi m\u1edbi. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n m\u1eddi v\u00e0i ng\u01b0\u1eddi b\u1ea1n ch\u01a1i c\u00f9ng m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi kh\u00e1c v\u00e0o, h\u00e3y l\u1ef1a ch\u1ecdn More Options trong trang thi\u1ebft l\u1eadp th\u1ebf gi\u1edbi, sau \u0111\u00f3 t\u00edch v\u00e0o \u00f4 \"Invite Only\". B\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m v\u00e0o b\u1ea5t c\u1ee9 t\u00f9y ch\u1ecdn t\u1ea1o th\u1ebf gi\u1edbi n\u00e0o v\u00e0 nh\u1eadp h\u1ea1t gi\u1ed1ng (seed, hay chu\u1ed7i s\u1ed1 \u0111\u1ecbnh h\u00ecnh th\u1ebf gi\u1edbi Minecraft) ho\u1eb7c \u0111\u1ec3 tr\u1ed1ng \u0111\u1ec3 c\u00f3 h\u1ea1t gi\u1ed1ng ng\u1eabu nhi\u00ean. Sau khi th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra, b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y n\u00f3 trong danh s\u00e1ch th\u1ebf gi\u1edbi c\u1ee7a h\u1ecd v\u00e0 tham gia n\u1ebfu v\u00e1n ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp th\u00e0nh \"Invite Only\". N\u1ebfu l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 n\u00e0y, b\u1ea1n c\u1ea7n g\u1eedi l\u1eddi m\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n ch\u01a1i c\u00f9ng b\u1eb1ng c\u00e1ch m\u1edf danh s\u00e1ch b\u1ea1n b\u00e8, l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n ch\u01a1i c\u00f9ng, sau \u0111\u00f3 l\u1ef1a ch\u1ecdn Invite to Game.", "summary": "\u0110\u0103ng k\u00fd Xbox Live Gold. B\u1eadt Xbox 360 v\u00e0 m\u1ed9t tay c\u1ea7m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang l\u00e0 b\u1ea1n b\u00e8 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n ch\u01a1i c\u00f9ng. M\u1edf Minecraft. L\u1ef1a ch\u1ecdn Play Game. T\u00ecm ki\u1ebfm v\u00e1n ch\u01a1i c\u1ee7a b\u1ea1n b\u00e8. V\u00e0o v\u00e1n ch\u01a1i c\u1ee7a b\u1ea1n b\u00e8. T\u1ea1o ra v\u00e1n ch\u01a1i c\u1ee7a ri\u00eang m\u00ecnh. L\u1ef1a ch\u1ecdn Invite-only n\u1ebfu mu\u1ed1n. Ho\u00e0n th\u00e0nh vi\u1ec7c t\u1ea1o th\u1ebf gi\u1edbi. M\u1eddi b\u1ea1n b\u00e8."}
{"source": "\u1ed4 \u0111\u0129a \u1ea3o s\u1ebd sao ch\u00e9p \u1ed5 \u0111\u0129a quang h\u1ecdc v\u1eadt l\u00fd trong m\u00e1y t\u00ednh, v\u00e0 cho ph\u00e9p b\u1ea1n \"mount\" t\u1eadp tin h\u00ecnh \u1ea3nh v\u00e0o \u0111\u00f3. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u00e1y t\u00ednh ngh\u0129 r\u1eb1ng \u0111\u0129a \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o, v\u00e0 h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c t\u1ea3i gi\u1ed1ng nh\u01b0 khi ch\u1ea1y \u0111\u0129a.  Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ph\u1ea7n m\u1ec1m t\u1ea1o \u1ed5 \u0111\u0129a \u1ea3o. WinCDEmu l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n m\u1ec1m mi\u1ec5n ph\u00ed ph\u1ed5 bi\u1ebfn nh\u1ea5t. Nh\u01b0ng b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi c\u00e0i \u0111\u1eb7t n\u00f3 v\u00ec ch\u01b0\u01a1ng tr\u00ecnh th\u01b0\u1eddng hay c\u00e0i th\u00eam thanh c\u00f4ng c\u1ee5 tr\u00ecnh duy\u1ec7t v\u00e0 ph\u1ea7n m\u1ec1m kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng. Vi\u1ec7c mount h\u00ecnh \u1ea3nh ch\u1ec9 kh\u1ea3 d\u1ee5ng n\u1ebfu h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mount h\u00ecnh \u1ea3nh c\u1ee7a tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed console \u0111\u1eddi c\u0169 th\u00ec kh\u00f4ng th\u1ec3 ch\u1ea1y d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c, b\u1edfi v\u00ec \u0111\u0129a g\u1ed1c ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng tr\u00ean giao di\u1ec7n console. Windows 8 v\u00e0 OS X th\u01b0\u1eddng t\u00edch h\u1ee3p s\u1eb5n ph\u1ea7n m\u1ec1m \u1ed5 \u0111\u0129a \u1ea3o, nh\u01b0ng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean t\u1eadp tin BIN c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ISO. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 WinCDEmu s\u1ebd \u0111\u1eb7t bi\u1ec3u t\u01b0\u1ee3ng trong khay h\u1ec7 th\u1ed1ng. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y, di chu\u1ed9t qua m\u1ed9t trong c\u00e1c \u1ed5 \u0111\u0129a \u1ea3o, v\u00e0 sau \u0111\u00f3 ch\u1ecdn Mount Image (L\u1eafp H\u00ecnh \u1ea3nh). Duy\u1ec7t t\u1eadp tin CUE tr\u00ean \u1ed5 c\u1ee9ng. B\u1ea1n c\u1ea7n ghi nh\u1edb r\u1eb1ng hai t\u1eadp tin BIN v\u00e0 CUE c\u1ea7n ph\u1ea3i \u1edf c\u00f9ng th\u01b0 m\u1ee5c. Sau khi t\u00ecm th\u1ea5y t\u1eadp tin CUE, b\u1ea1n t\u1ea3i t\u1eadp tin \u0111\u1ec3 mount h\u00ecnh \u1ea3nh. Sau khi mount h\u00ecnh \u1ea3nh, m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ec3 \u0111\u0129a th\u1eadt \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a Autoplay c\u00f3 th\u1ec3 t\u1ef1 k\u00edch ho\u1ea1t, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn thao t\u00e1c s\u1eed d\u1ee5ng \u0111\u0129a. C\u00e1c tin nh\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed9i dung c\u1ee7a \u0111\u0129a c\u0169ng nh\u01b0 thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng. S\u1eed d\u1ee5ng t\u1eadp tin h\u00ecnh \u1ea3nh gi\u1ed1ng \u0111\u0129a CD hay DVD m\u00e0 b\u1ea1n l\u1eafp v\u00e0o m\u00e1y t\u00ednh.", "summary": "C\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m t\u1ea1o \u1ed5 \u0111\u0129a \u1ea3o. Mount h\u00ecnh \u1ea3nh. M\u1edf \u0111\u0129a."}
{"source": "\u0110\u1eb7t c\u1ee7 xu\u1ed1ng \u0111\u1ea5t \u1edf \u0111\u1ed9 s\u00e2u t\u1eeb 15 \u0111\u1ebfn 20 cm t\u00ednh t\u1eeb m\u1eb7t d\u01b0\u1edbi. C\u1ee7 hoa c\u00e0ng l\u1edbn th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1eb7t c\u00e0ng s\u00e2u xu\u1ed1ng \u0111\u1ea5t.  \u0110\u1ed9 s\u00e2u ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u1eb7t c\u1ee7 hoa l\u00e0 15 cm; nh\u01b0ng n\u1ebfu th\u1eddi ti\u1ebft l\u1ea1nh kh\u00f4ng qu\u00e1 kh\u1eafc nghi\u1ec7t, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u1ee7 xu\u1ed1ng \u0111\u1ed9 s\u00e2u 20 cm \u0111\u1ec3 gi\u1eef l\u1ea1nh. \u0110\u1eb7t c\u1ee7 v\u00e0o l\u1ed7, ph\u1ea7n \u0111\u1ea7u nh\u1ecdn h\u01b0\u1edbng l\u00ean tr\u00ean. L\u1ea5p \u0111\u1ea5t l\u1ea1i v\u00e0 \u1ea5n nh\u1eb9 b\u1ec1 m\u1eb7t \u0111\u1ec3 ch\u00f4n c\u1ed1 \u0111\u1ecbnh. \u0110\u1eb7t c\u1ee7 hoa c\u00e1ch nhau 12 cm. \u0110\u1ec3 t\u1ea1o lu\u1ed1ng hoa tulip, b\u1ea1n n\u00ean \u0111\u1eb7t 5 c\u1ee7 trong kho\u1ea3ng di\u1ec7n t\u00edch 90 cm2. Tr\u1ed3ng tulip v\u1edbi c\u00f9ng m\u1ed9t \u0111\u1ed9 s\u00e2u \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m n\u1edf hoa \u0111\u1ed3ng lo\u1ea1t. N\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 chu\u1ed9t b\u1ecd, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng t\u00e1c nh\u00e2n xua \u0111u\u1ed5i nh\u01b0 l\u00e1 nh\u1ef1a ru\u1ed3i, n\u01b0\u1edbc ti\u1ec3u m\u00e8o ho\u1eb7c \u0111\u1eb7t s\u1ecfi \u0111\u00e1 v\u00e0o l\u1ed7 \u0111\u1ea5t. Trong tr\u01b0\u1eddng h\u1ee3p xua \u0111u\u1ed5i kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ph\u1ea3i gi\u0103ng l\u01b0\u1edbi \u0111\u1ec3 b\u1ea3o v\u1ec7 lu\u1ed1ng hoa. Kh\u00f4ng ti\u1ebfp t\u1ee5c t\u01b0\u1edbi cho \u0111\u1ebfn khi ch\u1ed3i non b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. M\u1eb7c d\u00f9 c\u1ee7 hoa tulip kh\u00f4ng th\u00edch \u1ea9m \u01b0\u1edbt nhi\u1ec1u, nh\u01b0ng vi\u1ec7c t\u01b0\u1edbi n\u01b0\u1edbc ban \u0111\u1ea7u l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch ho\u1ea1t t\u0103ng tr\u01b0\u1edfng. \u1ede khu v\u1ef1c c\u00f3 m\u00f9a \u0111\u00f4ng l\u1ea1nh \u00edt, b\u1ea1n n\u00ean b\u1ed3i th\u00eam m\u1ed9t l\u1edbp ph\u1ee7 ngay sau khi tr\u1ed3ng hoa. C\u00f2n n\u1ebfu m\u00f9a \u0111\u00f4ng kh\u1eafc nghi\u1ec7t, b\u1ea1n n\u00ean ch\u1edd kho\u1ea3ng 3 \u0111\u1ebfn 4 tu\u1ea7n sau khi tr\u1ed3ng r\u1ed3i m\u1edbi b\u1ed3i l\u1edbp ph\u1ee7 \u0111\u1ec3 cho b\u1ed9 r\u1ec5 ph\u00e1t tri\u1ec3n tr\u01b0\u1edbc khi ph\u1ea7n \u0111\u1ea5t \u0111\u00f3ng b\u0103ng l\u1ea1i.", "summary": "Tr\u1ed3ng c\u1ee7 hoa tulip. Xua \u0111u\u1ed5i g\u1eb7m nh\u1ea5m. T\u01b0\u1edbi n\u01b0\u1edbc to\u00e0n b\u1ed9 sau khi tr\u1ed3ng c\u1ee7 hoa. Ph\u1ee7 r\u01a1m l\u00ean lu\u1ed1ng hoa \u0111\u1ec3 gi\u1eef l\u1ea1nh cho \u0111\u1ea5t."}
{"source": "Trong menu, b\u1ea5m ch\u1ecdn iCloud, v\u00e0 b\u1eadt Mail l\u00ean. M\u00e0n h\u00ecnh t\u1ea1o \u0111\u1ecba ch\u1ec9 email iCloud s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1eb5n m\u1ed9t t\u00e0i kho\u1ea3n Apple ID \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ecba ch\u1ec9 email iCloud. C\u00e1c \u0111\u1ecba ch\u1ec9 email s\u1ebd c\u00f3 \u0111u\u00f4i \u201c@icloud\u201d. N\u1ebfu t\u00ean b\u1ea1n ch\u1ecdn \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng, m\u1ed9t s\u1ed1 t\u00ean t\u01b0\u01a1ng t\u1ef1 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u0111\u1ec3 g\u1ee3i \u00fd ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00ean kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o iCloud mail th\u00f4ng qua \u1ee9ng d\u1ee5ng Mail tr\u00ean thi\u1ebft b\u1ecb Apple c\u1ee7a b\u1ea1n ho\u1eb7c tr\u00ean Macbook, ho\u1eb7c th\u00f4ng qua trang web iCloud. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u0103ng nh\u1eadp v\u00e0o Apple ID c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t t\u00e0i kho\u1ea3n iCloud tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh OS X 10.7.5 c\u1ee7a Macbook b\u1eb1ng c\u00e1ch b\u1ea5m v\u00e0o menu bi\u1ec3u t\u01b0\u1ee3ng Apple (bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh qu\u1ea3 t\u00e1o), ch\u1ecdn System preferences (T\u00f9y ch\u1ecdn H\u1ec7 th\u1ed1ng) , sau \u0111\u00f3 ch\u1ecdn iCloud, v\u00e0 sau \u0111\u00f3 nh\u1ea5n ch\u1ecdn \u00f4 vu\u00f4ng b\u00ean c\u1ea1nh Mail.", "summary": "B\u1ea5m v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) tr\u00ean thi\u1ebft b\u1ecb Apple c\u1ee7a b\u1ea1n. Nh\u1eadp v\u00e0o \u0111\u1ecba ch\u1ec9 email b\u1ea1n mu\u1ed1n t\u1ea1o. Truy c\u1eadp v\u00e0o mail c\u1ee7a b\u1ea1n."}
{"source": "T\u00f9y thu\u1ed9c v\u00e0o phong c\u00e1ch c\u1ee7a b\u1ea1n m\u00e0 b\u01b0\u1edbc n\u00e0y s\u1ebd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n th\u00ec: t\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00e1nh r\u0103ng. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u01a1 b\u1ea3n nh\u01b0ng ch\u00fang s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c n\u00e2ng cao kh\u1ea3 n\u0103ng thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. Kh\u00f4ng ai l\u1ea1i mu\u1ed1n \u00f4m \u1ea5p m\u1ed9t ch\u00e0ng trai c\u00f3 m\u00f9i m\u1ed3 h\u00f4i v\u00e0 b\u1eefa s\u00e1ng v\u1eabn c\u00f2n d\u00ednh \u1edf r\u0103ng. H\u00e3y b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng s\u1eefa t\u1eafm v\u00e0 \u0111\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00f4ng hi\u1ec7u.  Ngo\u00e0i nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u01b0 tr\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u0103m ch\u00fat b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 v\u1ebb ngo\u00e0i tuy\u1ec7t nh\u1ea5t. Keo b\u1ecdt c\u00f3 th\u1ec3 bi\u1ebfn m\u00e1i t\u00f3c xo\u0103n x\u00f9 c\u1ee7a b\u1ea1n \u0111\u1eb9p nh\u01b0 t\u01b0\u1ee3ng s\u00e1p. Tuy nhi\u00ean, \u0111\u1eebng b\u00f4i qu\u00e1 nhi\u1ec1u keo b\u1ecdt l\u00ean \u0111\u1ea7u \u2013 v\u1edbi nhi\u1ec1u c\u00f4 g\u00e1i th\u00ec m\u1ed9t m\u00e1i t\u00f3c b\u00f3ng b\u1ea9y qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec3m tr\u1eeb. N\u1ebfu b\u1ea1n \u0111\u1ec3 r\u00e2u, h\u00e3y ki\u1ec3m so\u00e1t n\u00f3 th\u1eadt k\u1ef9. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef th\u1eadt s\u1ef1 r\u1ea5t th\u00edch \u0111\u00e0n \u00f4ng c\u00f3 r\u00e2u nh\u01b0ng ngay c\u1ea3 nh\u1eefng b\u1ed9 r\u00e2u nam t\u00ednh nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh b\u1ed9 r\u00e2u d\u00e0i m\u1ed9t c\u00e1ch l\u1ed1 b\u1ecbch nh\u01b0 c\u1ee7a Rip Van Winkle n\u1ebfu ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn. H\u00e3y \u0111\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc dao c\u1ea1o r\u00e2u. Ngo\u00e0i b\u1ed9 r\u00e2u, b\u1ea1n c\u0169ng n\u00ean ch\u0103m s\u00f3c nh\u1eefng ph\u1ea7n l\u00f4ng kh\u00e1c n\u1eefa. Nh\u1ed5 ph\u1ea7n l\u00f4ng n\u1ed1i hai b\u00ean l\u00f4ng m\u00e0y c\u1ee7a b\u1ea1n, nh\u1ed5 l\u00f4ng m\u0169i v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ed1 l\u00f4ng tai m\u00e0 b\u1ea1n c\u00f3. H\u1ea7u h\u1ebft con g\u00e1i \u2013 k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00edch r\u00e2u ria \u2013 c\u0169ng \u0111\u1ec1u kh\u00f4ng th\u00edch nh\u1eefng ch\u00e0ng trai c\u00f3 qu\u00e1 nhi\u1ec1u l\u00f4ng \u1edf nh\u1eefng ch\u1ed7 kh\u00e1c ngo\u00e0i c\u1eb1m, ng\u1ef1c v\u00e0 m\u1ed9t s\u1ed1 ch\u1ed7 nh\u1ea1y c\u1ea3m h\u01a1n. C\u1eaft m\u00f3ng tay. Con g\u00e1i th\u01b0\u1eddng \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u00e0n tay, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng tay c\u1ee7a b\u1ea1n tr\u00f4ng kh\u00f4ng gi\u1ed1ng v\u1edbi tay c\u1ee7a ng\u01b0\u1eddi r\u1eebng. C\u1eaft v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t c\u1eb7n b\u1ea9n d\u01b0\u1edbi m\u00f3ng tay c\u1ee7a b\u1ea1n. D\u00f9ng m\u1ef9 ph\u1ea9m cho da. M\u1eb7c d\u00f9 vi\u1ec7c n\u00e0y c\u00f3 v\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0n \u00f4ng cho l\u1eafm nh\u01b0ng khi b\u1ea1n \u00f4m c\u00f4 g\u00e1i trong m\u01a1 c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n c\u00e1nh tay c\u1ee7a m\u00ecnh qu\u00e1 kh\u00f4 ho\u1eb7c s\u1ea7n s\u00f9i. H\u00e3y s\u1eed d\u1ee5ng kem b\u00f4i da \u0111\u1ec3 gi\u00fap da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ec1m m\u1ea1i \u0111\u1ec3 c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i ch\u1ea1m v\u00e0o. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t phong c\u00e1ch \u0103n m\u1eb7c nh\u1ea5t \u0111\u1ecbnh, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh ki\u1ec3u phong c\u00e1ch \u2018nh\u1ebfch nh\u00e1c\u2019. \u0110\u1eebng ng\u00e0y n\u00e0o c\u0169ng m\u1eb7c qu\u1ea7n thun v\u00e0 c\u1ed1 g\u1eafng thay \u00e1o s\u01a1 mi tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0 m\u1ed7i n\u00e0y. Ngo\u00e0i ra, c\u1ed1 g\u1eafng nh\u1edb r\u1eb1ng c\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng th\u00edch nh\u1eefng ch\u00e0ng trai c\u00f3 ch\u0103m ch\u00fat \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a h\u1ecd, cho d\u00f9 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1eb7c v\u1ed9i m\u1ed9t chi\u1ebfc \u00e1o flannel s\u00e0nh \u0111i\u1ec7u, m\u1ed9t chi\u1ebfc qu\u1ea7n b\u00f3 s\u00e1t hay c\u1eb7p k\u00ednh g\u1ecdng nh\u1ef1a d\u00e0y. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng thu h\u00fat \u00e1nh m\u1eaft c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, h\u00e3y c\u1ed1 g\u1eafng nh\u1ea5n m\u1ea1nh s\u1ef1 chuy\u1ec7n nghi\u1ec7p c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ea7u t\u01b0 m\u1ed9t v\u00e0i b\u1ed9 com-l\u00ea c\u1ed5 \u0111i\u1ec3n v\u00e0 c\u00e0-v\u1ea1t ph\u00f9 h\u1ee3p. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0m nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y tranh th\u1ee7 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n th\u00e2n c\u1ee7a c\u00f4 \u1ea5y. D\u00e1ng ng\u01b0\u1eddi \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong c\u00e1ch m\u00e0 ph\u1ee5 n\u1eef nh\u00ecn nh\u1eadn \u0111\u00e0n \u00f4ng. N\u1ebfu m\u1ed9t ch\u00e0ng trai c\u00fai m\u00ecnh trong g\u00f3c ph\u00f2ng, tr\u00e1nh giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea5t c\u1ee9 ai, h\u1ea7u h\u1ebft h\u1ecd \u0111\u1ec1u s\u1ebd kh\u00f4ng \u0111i t\u1edbi v\u00e0 b\u1eaft chuy\u1ec7n c\u00f9ng. H\u00e3y \u0111\u1ee9ng th\u1eb3ng l\u01b0ng, giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 m\u1ec9m c\u01b0\u1eddi. Lu\u00f4n nh\u1edb r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f3 b\u1ed9 d\u00e1ng \u0111\u1eb9p nh\u01b0ng b\u1ea1n kh\u00f4ng mu\u1ed1n th\u1ec3 hi\u1ec7n n\u00f3 qu\u00e1 r\u00f5 r\u00e0ng \u0111\u1ebfn kh\u00f3 hi\u1ec3u b\u1eb1ng c\u00e1ch \u0111\u1ee9ng th\u1eb3ng b\u0103ng \u1edf \u0111\u00f3. H\u00e3y c\u01b0 x\u1eed th\u1eadt tho\u1ea3i m\u00e1i.  N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 c\u01b0 x\u1eed tho\u1ea3i m\u00e1i, h\u00e3y nh\u00ecn v\u00e0o h\u00ecnh m\u1eabu c\u1ee7a b\u1ea1n. Quan s\u00e1t nam di\u1ec5n vi\u00ean ch\u00ednh trong c\u00e1c b\u1ed9 phim, c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi vi\u1ec7c \u0111\u1ec3 quy\u1ebfn r\u0169 tr\u00e1i tim c\u1ee7a n\u1eef ch\u00ednh. L\u01b0u \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y n\u1eefa. N\u1ebfu c\u00f4 \u1ea5y li\u00ean t\u1ee5c thay \u0111\u1ed5i v\u1ecb tr\u00ed v\u00e0 kh\u00f4ng giao ti\u1ebfp b\u1eb1ng m\u1eaft, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. C\u00f3 l\u1ebd l\u00e0 do ch\u1ee7 \u0111\u1ec1 cu\u1ed9c n\u00f3i chuy\u1ec7n, kho\u1ea3ng c\u00e1ch m\u00e0 b\u1ea1n \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i qu\u00e1 g\u1ea7n \u0111\u1ed1i v\u1edbi c\u00f4 \u1ea5y ho\u1eb7c m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 kh\u00e1c n\u1eefa. H\u00e3y t\u00f4n tr\u1ecdng c\u1ea3m gi\u00e1c c\u1ee7a c\u1ed1 \u1ea5y v\u00e0 thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 ho\u1eb7c \u0111\u1ee9ng l\u00f9i l\u1ea1i, n\u1ebfu c\u1ea7n, t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng trai kh\u00e1c tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 c\u00f4 g\u00e1i th\u1eadt s\u1ef1 r\u1ea5t th\u00edch nh\u1eefng ch\u00e0ng trai t\u1eadp th\u1ec3 h\u00ecnh. Th\u00eam v\u00e0o \u0111\u00f3, ph\u00f2ng t\u1eadp l\u00e0 m\u1ed9t n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 g\u00e1i \u1ea5y. N\u1ebfu b\u1ea1n mu\u1ed1n thu h\u00fat c\u00f4 g\u00e1i xinh \u0111\u1eb9p tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n \u0111ang th\u1ea7m th\u00edch, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i gi\u1eef g\u00ecn v\u00f3c d\u00e1ng c\u1ee7a b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t n\u1eefa. H\u00e3y b\u1eaft d\u1ea7u b\u1eb1ng b\u00e0i v\u1eadn \u0111\u1ed9ng bao g\u1ed3m b\u00e0i t\u1eadp cardio v\u00e0 n\u00e2ng t\u1ea1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba l\u00ean c\u01a1 v\u00e0 v\u1eeba c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Lu\u00f4n nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u th\u00edch m\u1ed9t ch\u00e0ng trai c\u01a1 b\u1eafp, nh\u01b0ng kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi m\u1ed9t ch\u00e0ng trai tr\u00f4ng nh\u01b0 L\u00fd \u0110\u1ee9c th\u1eddi c\u00f2n l\u00e0 l\u1ef1c s\u1ef9 v\u00f4 \u0111\u1ecbch Ch\u00e2u \u00c1. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u01a1 tay ph\u00e1t bi\u1ec3u trong l\u1edbp b\u1edfi c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1eafp x\u00e9 to\u1ea1c tay \u00e1o, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean gi\u1ea3m b\u1edbt c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp t\u1ea1 c\u1ee7a m\u00ecnh.", "summary": "Ch\u0103m ch\u00fat b\u1ea3n th\u00e2n. L\u01b0u \u00fd t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n. L\u01b0u \u00fd t\u1edbi ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Gi\u1eef g\u00ecn v\u00f3c d\u00e1ng."}
{"source": "C\u1ea3m x\u00fac l\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng m\u1eb7c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u00f4ng qua qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c s\u1ed1ng theo c\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00edch nghi trong qu\u00e1 kh\u1ee9 v\u00e0 c\u00f3 l\u1ebd v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i \u0111\u1ebfn ng\u00e0y nay.  V\u00ed d\u1ee5, c\u1ea3m x\u00fac s\u1ee3 h\u00e3i ti\u1ebfn h\u00f3a theo th\u1eddi gian. Khi t\u1ed5 ti\u00ean c\u1ee7a ch\u00fang ta - nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua n\u1ed7i s\u1ee3 - nh\u00ecn th\u1ea5y v\u00e1ch n\u00fai cheo leo, h\u1ecd \u0111\u00e3 t\u1ecf ra th\u1eadn tr\u1ecdng khi \u0111\u1ebfn g\u1ea7n v\u00e1ch n\u00fai. V\u00ec h\u1ecd \u0111\u00e3 th\u1eadn tr\u1ecdng h\u01a1n, n\u00ean nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua n\u1ed7i s\u1ee3 c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t cao h\u01a1n ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft s\u1ee3. Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft s\u1ee3 \u0111\u00e3 s\u1ed1ng l\u00e2u h\u01a1n \u0111\u1ec3 duy tr\u00ec n\u00f2i gi\u1ed1ng v\u00e0 sinh ra nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c k\u1ebf th\u1eeba c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i. S\u1ef1 ti\u1ebfn h\u00f3a x\u1ea3y ra v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 s\u1ee3 h\u00e3i v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 h\u1ea1nh ph\u00fac. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c ng\u0103n con ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng nguy hi\u1ec3m ho\u1eb7c t\u1ed1n k\u00e9m. M\u1eb7t kh\u00e1c, c\u1ea3m x\u00fac t\u00edch c\u1ef1c khuy\u1ebfn kh\u00edch con ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u00f3 l\u1ee3i. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng con ng\u01b0\u1eddi s\u1edf h\u1eefu m\u1ed9t nh\u00f3m \"c\u1ea3m x\u00fac c\u01a1 b\u1ea3n\", bao g\u1ed3m: gi\u1eadn d\u1eef, gh\u00ea t\u1edfm, s\u1ee3 h\u00e3i, h\u1ea1nh ph\u00fac, bu\u1ed3n b\u00e3 v\u00e0 b\u1ea5t ng\u1edd. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 d\u1ea7n th\u00eam khinh mi\u1ec7t, t\u1ef1 h\u00e0o, x\u1ea5u h\u1ed5, y\u00eau th\u01b0\u01a1ng v\u00e0 lo l\u1eafng v\u00e0o danh s\u00e1ch c\u1ea3m x\u00fac. C\u00f3 l\u1ebd v\u1eabn c\u00f2n m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac c\u01a1 b\u1ea3n kh\u00e1c, nh\u01b0ng m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ec1n v\u0103n h\u00f3a c\u1ee5 th\u1ec3 c\u1ee7a ch\u00fang v\u1eabn \u0111ang \u0111\u01b0\u1ee3c tranh c\u00e3i. C\u1ea3m x\u00fac l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i, kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn c\u1ee7a ch\u00fang ta. T\u1ea5t c\u1ea3 c\u1ea3m x\u00fac - d\u00f9 l\u00e0 ti\u00eau c\u1ef1c - \u0111\u1ec1u gi\u00fap ch\u00fang ta \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5, th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng ho\u1eb7c x\u1ea5u h\u1ed5 ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c giao ti\u1ebfp. N\u00f3i chung l\u00e0 b\u1ea1n kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a m\u00ecnh tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o n\u1ebfu kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a m\u00ecnh khi \u1edf quanh h\u1ecd. \u0110\u00f3 l\u00e0 v\u00ec c\u1ea3m x\u00fac gi\u00fap ch\u00fang ta h\u00f2a h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u1ea3m x\u00fac \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00fang ta. C\u1ea3m x\u00fac cho ta bi\u1ebft gi\u00e1 tr\u1ecb ho\u1eb7c s\u1ee9c thuy\u1ebft ph\u1ee5c c\u1ee7a th\u00f4ng tin, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh c\u1ee7a ta theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u01b0\u01a1ng t\u1ed5n trong m\u1ed9t s\u1ed1 ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac th\u01b0\u1eddng s\u1ebd l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh, v\u00e0 trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n h\u00e0nh vi \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a con ng\u01b0\u1eddi.  M\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p li\u00ean quan n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 Phineas Gage (PG). Trong khi l\u00e0m vi\u1ec7c, PG b\u1ecb m\u1ed9t thanh kim lo\u1ea1i c\u1eafm xuy\u00ean qua \u0111\u1ea7u, g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho m\u1ed9t ph\u1ea7n n\u00e3o li\u00ean quan \u0111\u1ebfn vi\u1ec7c x\u1eed l\u00fd c\u1ea3m x\u00fac. K\u1ef3 di\u1ec7u thay, PG \u0111\u00e3 s\u1ed1ng s\u00f3t sau tai n\u1ea1n, nh\u01b0ng anh ta \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 con ng\u01b0\u1eddi nh\u01b0 tr\u01b0\u1edbc kia. C\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong t\u00ednh c\u00e1ch c\u1ee7a anh ta - tr\u1edf n\u00ean v\u00f4 c\u1ea3m ho\u1eb7c b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac kh\u00f4ng ph\u00f9 h\u1ee3p, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ec7 h\u1ea1i, v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y kh\u1ed5 s\u1edf. M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi n\u00e0y l\u00e0 thanh kim lo\u1ea1i \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a anh ta.  Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch thu\u1ed9c nh\u00f3m g\u1eb7p kh\u00f3 kh\u0103n trong x\u00e3 h\u1ed9i. M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch l\u00e0 thi\u1ebfu c\u1ea3m x\u00fac, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m nh\u1eabn t\u00e2m - v\u00f4 c\u1ea3m ho\u1eb7c thi\u1ebfu s\u1ef1 th\u1ea5u c\u1ea3m hay c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i. Vi\u1ec7c thi\u1ebfu c\u00e1c c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i v\u00e0 \u0111\u00f4i khi l\u00e0 h\u00e0nh vi ph\u1ea1m t\u1ed9i. T\u1eeb \u0111\u00f3, ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi chu\u1ea9n m\u1ef1c \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a con ng\u01b0\u1eddi. C\u0169ng nh\u01b0 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c m\u1eaft, c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n. N\u1ebfu b\u1ea1n cho r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n, h\u00e3y g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac ph\u1ed5 bi\u1ebfn, ho\u1eb7c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n khi\u1ebfn c\u1ea3m x\u00fac b\u1ecb \u1ea3nh h\u01b0\u1edfng g\u1ed3m c\u00f3:  Tr\u1ea7m c\u1ea3m, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 trong th\u1eddi gian d\u00e0i v\u00e0 m\u1ea5t \u0111i s\u1ef1 h\u00e0o h\u1ee9ng.  R\u1ed1i lo\u1ea1n lo \u00e2u. R\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t d\u00f9ng \u0111\u1ec3 ch\u1ec9 tr\u1ea1ng th\u00e1i lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 k\u00e9o d\u00e0i tr\u01b0\u1edbc s\u1ef1 vi\u1ec7c th\u01b0\u1eddng ng\u00e0y.  T\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u1ea3m x\u00fac ho\u1eb7c t\u00e2m tr\u1ea1ng c\u00e1u k\u1ec9nh ho\u1eb7c phi\u1ec1n mu\u1ed9n. H\u01b0ng c\u1ea3m (t\u00ecnh tr\u1ea1ng vui bu\u1ed3n th\u1ea5t th\u01b0\u1eddng) do r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u00f3 ngh\u0129a l\u00e0 t\u00e2m tr\u1ea1ng \u201cs\u00f4i s\u1ee5c\u201d b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u1ef1c \u0111\u1ed9 trong kho\u1ea3ng th\u1eddi gian d\u00e0i. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng h\u01b0ng c\u1ea3m c\u0169ng s\u1ebd th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9. Khi b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m m\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh tr\u1ed7i d\u1eady k\u00e8m theo nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee5 th\u1ec3, h\u00e3y ghi ch\u00e9p l\u1ea1i \u0111\u1ec3 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 ch\u00fang. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u1ea3m x\u00fac m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i v\u00e0 y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ch\u00fang trong cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean ghi ch\u00e9p l\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fang v\u00e0 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00e3 g\u00e2y ra ch\u00fang.  V\u00ed d\u1ee5, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 b\u1ea1n nh\u1edb l\u1ea1i c\u1ea3m gi\u00e1c n\u00e0y tr\u01b0\u1edbc khi nh\u1eadn ra m\u00ecnh ph\u1ea3i x\u1ebfp h\u00e0ng 15 ph\u00fat \u0111\u1ec3 mua \u0111\u1ed3 \u0103n tr\u01b0a v\u00e0 b\u1ea1n gh\u00e9t vi\u1ec7c x\u1ebfp h\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00f4ng tin n\u00e0y \u0111\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m c\u1ea3m x\u00fac m\u00e0 m\u00ecnh mu\u1ed1n hay kh\u00f4ng mu\u1ed1n trong cu\u1ed9c s\u1ed1ng. N\u1ebfu bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n gi\u1eadn d\u1eef, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng k\u00edch ho\u1ea1t c\u1ea3m x\u00fac \u0111\u00f3. V\u00ed d\u1ee5, khi bi\u1ebft b\u1ea1n gh\u00e9t vi\u1ec7c x\u1ebfp h\u00e0ng, b\u1ea1n s\u1ebd ch\u1ecdn mua 1-2 m\u00f3n \u0111\u1ed3 \u1edf si\u00eau th\u1ecb \u0111\u1ec3 c\u00f3 th\u1ec3 thanh to\u00e1n t\u1ea1i qu\u1ea7y \u01b0u ti\u00ean.", "summary": "Hi\u1ec3u ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m x\u00fac. T\u00ecm hi\u1ec3u c\u00e1c c\u1ea3m x\u00fac c\u01a1 b\u1ea3n. T\u00ecm hi\u1ec3u vai tr\u00f2 c\u1ee7a c\u1ea3m x\u00fac. Nh\u1eadn ra \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Hi\u1ec3u r\u1eb1ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n. Ghi ch\u00fa khi c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n."}
{"source": "\u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb h\u1eadu qu\u1ea3 c\u1ee7a \u0111\u1ed1m n\u1eafng c\u00f3 th\u1ec3 \u0111\u00e3 x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c n\u1eafng th\u01b0\u1eddng t\u1ef1 kh\u1ecfi trong v\u00f2ng 7-10 ng\u00e0y, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng v\u1ec7 t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c n\u1eafng v\u00e0 t\u00edch c\u1ef1c b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia m\u1eb7t tr\u1eddi g\u00e2y h\u1ea1i. Tia UV \u0111\u1ea1t c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t trong kho\u1ea3ng 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u, v\u00ec v\u1eady vi\u1ec7c tr\u00e1nh n\u1eafng trong kho\u1ea3ng th\u1eddi gian n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn ngh\u1ecb d\u00f9ng kem ch\u1ed1ng n\u1eafng \u201cph\u1ed5 r\u1ed9ng\u201d c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF 30. Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng gi\u00fap ng\u0103n ch\u1eb7n c\u1ea3 tia UVA v\u00e0 UVB. \u0110\u1ea3m b\u1ea3o thoa kem \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ra n\u1eafng.  Ch\u00e1y n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra sau khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u1ec9 15 ph\u00fat, v\u00ec v\u1eady vi\u1ec7c thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i n\u1eafng l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.  C\u00e1c \u0111\u1ed1m tr\u1eafng n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n c\u1ed1 \u0111\u1ecbnh, v\u00ec s\u1eafc t\u1ed1 xu\u1ea5t ph\u00e1t t\u1eeb trong da. K\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ebft \u0111\u1ed1m tr\u1eafng lan ra, c\u00f3 ngh\u0129a l\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Trang ph\u1ee5c b\u1ea3o v\u1ec7 bao g\u1ed3m m\u0169 v\u00e0 k\u00ednh r\u00e2m. C\u00e0ng che k\u00edn da th\u00ec b\u1ea1n c\u00e0ng \u00edt ti\u1ebfp x\u00fac v\u1edbi c\u00e1c tia m\u1eb7t tr\u1eddi c\u00f3 h\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft, nh\u01b0ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea1i cho m\u1eaft. Kho\u1ea3ng 20% tr\u01b0\u1eddng h\u1ee3p \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u00f3 th\u1ec3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi tia UV v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1ee7 y\u1ebfu g\u00e2y m\u00f9 l\u00f2a \u1edf M\u1ef9. N\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ki\u1ec3m tra t\u1edd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111i k\u00e8m v\u1edbi thu\u1ed1c. M\u1ed9t s\u1ed1 thu\u1ed1c \u0111\u01b0\u1ee3c cho l\u00e0 khi\u1ebfn da nh\u1ea1y c\u1ea3m h\u01a1n \u0111\u1ed1i v\u1edbi tia UVA/UVB, v\u00e0 \u0111i\u1ec1u n\u00e0y g\u00e2y r\u1ee7i ro ng\u1ed9 \u0111\u1ed9c n\u1eafng cao h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng b\u1ea3o v\u1ec7 da.  C\u00e1c thu\u1ed1c c\u1ea7n ch\u00fa \u00fd bao g\u1ed3m m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c tr\u1ecb m\u1ee5n, th\u1eadm ch\u00ed thu\u1ed1c l\u1ee3i ti\u1ec3u. Tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 v\u00e0i v\u00ed d\u1ee5, v\u00ec v\u1eady b\u1ea1n nh\u1edb ki\u1ec3m tra thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng. N\u1ebfu kh\u00f4ng c\u00f2n gi\u1eef t\u1edd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng thu\u1ed1c \u0111i k\u00e8m v\u1edbi toa v\u00e0 thu\u1ed1c, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129.", "summary": "Tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi! Thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y. D\u00f9ng trang ph\u1ee5c che ch\u1eafn da. Ki\u1ec3m tra c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng."}
{"source": "N\u1ebfu ngo\u00e0i hi\u00ean c\u00f3 m\u00e1i che \u00f4 v\u0103ng, c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 c\u1ea7n l\u1eafp m\u1ed9t ho\u1eb7c v\u00e0i chi\u1ebfc qu\u1ea1t l\u00e0 \u0111\u1ee7. C\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u00f4n tr\u00f9ng bay b\u1eb1ng c\u00e1ch th\u1ed5i b\u1ea1t ch\u00fang - theo ngh\u0129a \u0111en - m\u00e0 c\u00f2n gi\u00fap cho kh\u00f4ng kh\u00ed m\u00e1t v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n trong nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 oi b\u1ee9c. Vi\u1ec7c duy tr\u00ec l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed c\u0169ng gi\u00fap xua tan kh\u00ed cacbon \u0111i\u00f4x\u00edt, v\u1ee5n th\u1ee9c \u0103n v\u00e0 c\u00e1c m\u00f9i kh\u00e1c v\u1ed1n thu h\u00fat c\u00f4n tr\u00f9ng bay \u0111\u1ebfn. D\u00f9ng gi\u1ea5y l\u1ecdc c\u00e0 ph\u00ea ho\u1eb7c v\u1ea3i m\u00e0n b\u1ecdc c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 v\u1ecf qu\u1ebf, h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u, l\u00e1 nguy\u1ec7t qu\u1ebf ho\u1eb7c v\u1ecf cam chanh v\u00e0 bu\u1ed9c l\u1ea1i th\u00e0nh g\u00f3i. Treo c\u00e1c g\u00f3i gia v\u1ecb xung quanh \u0111\u00e8n ho\u1eb7c \u1edf n\u01a1i khu\u1ea5t h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea7n m\u00e1i ch\u00eca ho\u1eb7c \u0111\u1eb1ng sau c\u00e1c ch\u1eadu c\u00e2y. Nh\u1eefng con c\u00f4n tr\u00f9ng n\u00e0o l\u1ea3ng v\u1ea3ng g\u1ea7n \u0111\u00f3 s\u1ebd ng\u1eedi \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng n\u1ed3ng v\u00e0 ph\u1ea3i ng\u1ea7n ng\u1ea1i khi bay v\u00e0o g\u1ea7n h\u01a1n. Thay c\u00e1c g\u00f3i gia v\u1ecb c\u00e1ch v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n khi ch\u00fang b\u1eaft \u0111\u1ea7u h\u1ebft hi\u1ec7u l\u1ef1c. Gia v\u1ecb kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean duy nh\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch pha c\u00e1c lo\u1ea1i tinh d\u1ea7u nh\u01b0 h\u01b0\u01a1ng th\u1ea3o, b\u1ea1c h\u00e0, c\u1ecf x\u1ea1 h\u01b0\u01a1ng, o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c d\u1ea7u \u0111inh h\u01b0\u01a1ng v\u1edbi 1 l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u0111\u1ec3 x\u1ecbt v\u00e0o nh\u1eefng khu v\u1ef1c \u00edt lui t\u1edbi. Nh\u1edb tr\u00e1nh xa \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a \u0111\u00e8n \u0111i\u1ec7n.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n x\u1ecbt dung d\u1ecbch th\u1ea3o m\u1ed9c m\u1ed7i ng\u00e0y 1-2 l\u1ea7n trong nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m c\u1ee7a m\u00f9a h\u00e8, khi c\u00f4n tr\u00f9ng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha c\u00e1c lo\u1ea1i tinh d\u1ea7u v\u1edbi m\u1ed9t lo\u1ea1i d\u1ea7u d\u1eabn nh\u1eb9 nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u d\u1eeba v\u00e0 thoa l\u00ean da \u0111\u1ec3 l\u00e0m ch\u1ea5t ch\u1ed1ng c\u00f4n tr\u00f9ng. Nh\u1eefng t\u1ea5m l\u01b0\u1edbi kh\u00edt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n c\u1ea3n c\u00f4n tr\u00f9ng bay v\u00e0o hi\u00ean nh\u00e0 v\u00e0 nh\u1eefng khu v\u1ef1c sinh ho\u1ea1t ngo\u00e0i tr\u1eddi r\u1ed9ng h\u01a1n. Khi g\u1eafn l\u01b0\u1edbi ngo\u00e0i hi\u00ean, b\u1ea1n nh\u1edb ch\u1ecdn lo\u1ea1i l\u01b0\u1edbi kh\u00edt \u0111\u1ee7 \u0111\u1ec3 ng\u0103n ch\u1eb7n mu\u1ed7i m\u1eaft v\u00e0 nh\u1eefng con c\u00f4n tr\u00f9ng nh\u1ecf x\u00edu kh\u00e1c g\u00e2y phi\u1ec1n to\u00e1i chui qua c\u00e1c khe h\u1edf. M\u1ed9t nh\u00e0 th\u1ea7u x\u00e2y d\u1ef1ng c\u00f3 kinh nghi\u1ec7m c\u00f3 th\u1ec3 l\u1eafp l\u01b0\u1edbi ngo\u00e0i hi\u00ean ch\u1ec9 trong m\u1ed9t bu\u1ed5i chi\u1ec1u v\u1edbi gi\u00e1 v\u00e0i tri\u1ec7u \u0111\u1ed3ng.  N\u1ebfu c\u00f3 s\u1eb5n d\u1ee5ng c\u1ee5, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u1eafp l\u01b0\u1edbi ch\u1ed1ng con tr\u00f9ng v\u1edbi b\u1ed9 l\u01b0\u1edbi t\u1ef1 l\u1eafp nh\u01b0 Screen Tight.  Th\u1ec9nh tho\u1ea3ng ru\u1ed3i ho\u1eb7c b\u01b0\u1edbm \u0111\u00eam v\u1eabn bay \u0111\u01b0\u1ee3c v\u00e0o nh\u00e0 khi c\u1eeda m\u1edf, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean k\u1ebft h\u1ee3p l\u1eafp l\u01b0\u1edbi ch\u1ed1ng c\u00f4n tr\u00f9ng v\u1edbi c\u00e1c gi\u1ea3i ph\u00e1p d\u00f9ng b\u00f3ng \u0111\u00e8n v\u00e0ng, \u0111\u00e8n b\u1eaft c\u00f4n tr\u00f9ng ho\u1eb7c n\u1ebfn th\u01a1m. B\u1ea1n c\u00f3 th\u1ec3 treo nh\u1eefng chi\u1ebfc t\u1ed5 l\u00ean c\u00e2y, h\u00e0ng r\u00e0o ho\u1eb7c c\u1ecdc v\u00e0 b\u1ecf m\u1ed9t n\u1eafm h\u1ea1t ho\u1eb7c hoa qu\u1ea3 v\u00e0o \u0111\u00f3 \u0111\u1ec3 m\u1eddi g\u1ecdi c\u00e1c v\u1ecb kh\u00e1ch n\u00e0y \u0111\u1ebfn nh\u00e0. C\u00f4n tr\u00f9ng l\u00e0 con m\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c \u0111\u1ed9ng v\u1eadt c\u00f3 c\u00e1nh l\u1edbn h\u01a1n. M\u1ed9t khi \u0111\u00e3 thu h\u00fat nh\u1eefng con v\u1eadt n\u00e0y v\u00e0o nh\u00e0, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 cho m\u1ecdi vi\u1ec7c t\u1ef1 nhi\u00ean di\u1ec5n ra.  T\u1ed5 chim l\u00e0m s\u1eb5n th\u01b0\u1eddng c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m v\u01b0\u1eddn v\u00e0 trang tr\u00ed nh\u00e0 c\u1eeda. \u0110\u1eb7t c\u00e1c t\u1ed5 chim c\u00e1ch hi\u00ean nh\u00e0 m\u1ed9t kho\u1ea3ng \u0111\u1ee7 \u0111\u1ec3 c\u00e1c con v\u1eadt kh\u00f4ng t\u1ee5 t\u1eadp xung quanh nh\u00e0. Ch\u00fang s\u1ebd t\u1ef1 \u0111i s\u0103n m\u1ed3i khi \u0111\u00f3i. C\u00f4n tr\u00f9ng c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n xung quanh n\u01a1i c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u01a1m \u0111\u1ec3 b\u01a1m c\u1ea1n n\u01b0\u1edbc trong c\u00e1c ao nh\u1ecf, khe r\u00e3nh v\u00e0 c\u00e1c ch\u1ed7 tr\u0169ng tr\u00ean b\u00e3i c\u1ecf ho\u1eb7c \u0111\u00e0o \u0111\u01b0\u1eddng r\u00e3nh trong \u0111\u1ea5t \u0111\u1ec3 gi\u00fap n\u01b0\u1edbc tho\u00e1t \u0111i. R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ngay s\u1ef1 kh\u00e1c bi\u1ec7t.  N\u1ebfu s\u1ed1ng trong v\u00f9ng c\u00f3 m\u01b0a nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc r\u1ea3i c\u00e1t, s\u1ecfi ho\u1eb7c h\u1ed7n h\u1ee3p c\u00e1t s\u1ecfi l\u00ean nh\u1eefng khu v\u1ef1c tr\u0169ng. N\u01b0\u1edbc m\u01b0a s\u1ebd ng\u1ea5m qua c\u00e1c l\u1edbp v\u1eadt li\u1ec7u thay v\u00ec \u0111\u1ecdng th\u00e0nh v\u0169ng tr\u00ean m\u1eb7t \u0111\u1ea5t. Nh\u1eefng v\u0169ng n\u01b0\u1edbc l\u1eb7ng l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 y\u00eau th\u00edch c\u1ee7a c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng mang m\u1ea7m b\u1ec7nh, ch\u1eb3ng h\u1ea1n nh\u01b0 mu\u1ed7i.", "summary": "L\u1eafp qu\u1ea1t tr\u1ea7n ngo\u00e0i nh\u00e0. R\u1eafc gia v\u1ecb c\u00f3 m\u00f9i h\u0103ng n\u1ed3ng xung quanh hi\u00ean nh\u00e0. X\u1ecbt n\u01b0\u1edbc th\u1ea3o m\u1ed9c. L\u1eafp l\u01b0\u1edbi ch\u1ed1ng c\u00f4n tr\u00f9ng. Treo t\u1ed5 d\u01a1i ho\u1eb7c t\u1ed5 chim g\u1ea7n nh\u00e0. D\u1ecdn d\u1eb9p nh\u1eefng v\u0169ng n\u01b0\u1edbc l\u1eb7ng."}
{"source": "Khi kh\u00f4ng th\u1ec3 d\u1eebng vi\u1ec7c \u0111\u1ee5ng ch\u1ea1m ho\u1eb7c ti\u1ebfp t\u1ee5c nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u1ea5y th\u00ec b\u1ea1n n\u00ean th\u1eed h\u00f4n th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Nh\u1eb9 nh\u00e0ng vu\u1ed1t t\u00f3c ho\u1eb7c m\u00e1 c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 ti\u1ebfp t\u1ee5c m\u1ed9t n\u1ee5 h\u00f4n kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i trong khi c\u1ea3m nh\u1eadn n\u1ee5 h\u00f4n c\u1ee7a h\u1ecd nh\u01b0ng c\u00f3 th\u1ec3 t\u00e1o b\u1ea1o h\u01a1n v\u00e0 li\u1ec1u l\u0129nh h\u01a1n khi n\u1ee5 h\u00f4n ti\u1ebfn tri\u1ec3n t\u1ed1t. N\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n chuy\u1ec3n sang h\u00f4n ki\u1ec3u Ph\u00e1p. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi \u1ea5y c\u0169ng s\u1eb5n s\u00e0ng d\u00f9ng l\u01b0\u1ee1i \u0111\u1ec3 b\u1ea1n kh\u00f4ng l\u00e0m cho h\u1ecd ho\u1ea3ng h\u1ed1t. B\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng n\u1ebfu n\u1ee5 h\u00f4n \u0111\u1ea7u ti\u00ean kh\u00f4ng di\u1ec5n ra nh\u01b0 \u00fd mu\u1ed1n. N\u1ee5 h\u00f4n \u0111\u1ea7u th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c ng\u1ea1i ng\u00f9ng v\u00ec c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang t\u00ecm hi\u1ec3u nhau v\u00e0 k\u1ef9 thu\u1eadt h\u00f4n c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n theo th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i v\u00e0 th\u1eed h\u00f4n v\u00e0o d\u1ecbp kh\u00e1c khi c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p. N\u1ebfu n\u1ee5 h\u00f4n kh\u00f4ng di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, b\u1ea1n n\u00ean kh\u00e9o l\u00e9o d\u1eebng l\u1ea1i v\u00e0 qu\u00ean n\u00f3 \u0111i. \u0110\u1eebng day d\u1ee9t v\u00ec nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra m\u00e0 b\u1ea1n n\u00ean h\u00ecnh dung v\u1ec1 n\u1ee5 h\u00f4n t\u1ed1t \u0111\u1eb9p h\u01a1n trong l\u1ea7n sau.", "summary": "Ti\u1ebfp t\u1ee5c m\u1ed9t n\u1ee5 h\u00f4n kh\u00e1c n\u1ebfu ph\u00f9 h\u1ee3p. \u0110\u1eebng th\u1ea5t v\u1ecdng n\u1ebfu n\u1ee5 h\u00f4n kh\u00f4ng ho\u00e0n h\u1ea3o."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng n\u1ed9i t\u00e2m, t\u1ee9c l\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u1edf m\u1ed9t m\u00ecnh hay t\u1ef1 m\u00ecnh suy ngh\u0129. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi nh\u01b0 v\u1eady, \u0111\u1eebng b\u1eaft \u00e9p b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u1edfi m\u1edf, h\u00f2a \u0111\u1ed3ng ngay l\u1eadp t\u1ee9c. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 m\u1eafc b\u1ec7nh tim. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i b\u1ea1n th\u00edch v\u00e0 c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ch\u1ea5p nh\u1eadn b\u1ea3n ch\u1ea5t h\u01b0\u1edbng n\u1ed9i c\u1ee7a b\u1ea3n th\u00e2n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i thay v\u00ec c\u1ed1 g\u1eafng gia t\u0103ng s\u1ed1 l\u01b0\u1ee3ng quan h\u1ec7 b\u1ea1n c\u00f3. B\u1ea1n t\u1ef1 tin giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 khi b\u1ea1n l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5y h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c l\u1eafng nghe. Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y, c\u00f9ng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y nh\u01b0 \u0111\u01b0\u1ee3c l\u1eafng nghe ch\u00ednh l\u00e0 n\u0103ng l\u1ef1c x\u00e3 h\u1ed9i. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u1ea3i thi\u1ec7n n\u0103ng l\u1ef1c x\u00e3 h\u1ed9i s\u1ebd l\u00e0m t\u0103ng nh\u1eadn th\u1ee9c t\u00edch c\u1ef1c v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn trong t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. R\u00e8n luy\u1ec7n n\u0103ng l\u1ef1c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea3n th\u00e2n v\u00ec b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn ng\u01b0\u1eddi kh\u00e1c h\u01a1n. C\u00e1ch nh\u00ecn nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a ch\u00ednh b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 t\u1ef1 tin. B\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 \u0111ang c\u1ed1 t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 x\u00e1c th\u1ef1c ni\u1ec1m tin c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng t\u1ef1 tin giao ti\u1ebfp x\u00e3 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ra b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 v\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ef1 \u0111o\u00e1n c\u1ee7a h\u1ecd. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u00ecnh hu\u1ed1ng \u0111\u1ec3 th\u00e1ch th\u1ee9c c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. N\u1eafm \u0111\u01b0\u1ee3c suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi xem b\u1ea1n c\u00f3 nghe hay nh\u00ecn th\u1ea5y b\u1eb1ng ch\u1ee9ng n\u00e0o ch\u1ee9ng minh suy ngh\u0129 \u0111\u00f3 hay kh\u00f4ng. V\u00ed d\u1ee5, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf ngo\u00e0i v\u00e0 suy ngh\u0129 nh\u01b0 sau: \"T\u00f4i bi\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf \u0111\u00e2y \u0111\u1ec1u ngh\u0129 t\u00f4i l\u00e0 m\u1ed9t k\u1ebb nh\u00e0m ch\u00e1n v\u00ec t\u00f4i n\u00f3i chuy\u1ec7n ch\u00e1n ng\u1eaft.\u201d H\u00e3y ng\u1eebng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec ch\u1ee9ng minh suy ngh\u0129 \u0111\u00f3 l\u00e0 \u0111\u00fang. M\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng b\u1ed5 tr\u1ee3 cho c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, h\u00e3y x\u00e1c th\u1ef1c b\u1eb1ng ch\u1ee9ng \u0111\u00f3 xem n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ecdi th\u1ee9 v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t hay kh\u00f4ng. \u0110\u1eebng cho r\u1eb1ng ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 do b\u1ea1n g\u00e2y ra v\u00ec \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n th\u1ea5y ch\u00e1n n\u1ea3n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 do t\u1ef1 h\u1ecd mu\u1ed1n th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n h\u01b0\u1edbng c\u00e1c gi\u1ea3 \u0111\u1ecbnh c\u1ee7a m\u00ecnh sang c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra v\u1edbi h\u1ecd. V\u00ed d\u1ee5, b\u1ea1n th\u1ea5y m\u1ed9t ng\u01b0\u1eddi t\u1ecf th\u00e1i \u0111\u1ed9, b\u1ea1n ngh\u0129 h\u1ecd kh\u00f4ng th\u00edch \u0111i\u1ec1u b\u1ea1n n\u00f3i, hay b\u1ea1n th\u1ea5y ai \u0111\u00f3 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1edbm v\u00e0 ra v\u1ec1. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem c\u00f3 l\u00fd do n\u00e0o kh\u00e1c kh\u00f4ng. Ng\u01b0\u1eddi t\u1ecf th\u00e1i \u0111\u1ed9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe hay kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi ch\u1ed7 ng\u1ed3i c\u1ee7a m\u00ecnh, hay h\u1ecd v\u1eeba th\u1ea5y ai \u0111\u00f3 h\u1ecd kh\u00f4ng \u01b0a \u0111i v\u00e0o. Ng\u01b0\u1eddi ra v\u1ec1 s\u1edbm c\u00f3 th\u1ec3 b\u1ecb tr\u1ec5 bu\u1ed5i h\u1ecdp m\u00e0 qu\u00ean kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn n\u00f3. Ho\u1eb7c h\u1ecd \u0111ang c\u0103ng th\u1eb3ng v\u00e0 c\u1ea7n \u1edf m\u1ed9t m\u00ecnh. N\u1ebfu b\u1ea1n b\u00e0y t\u1ecf s\u1ef1 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed l\u1ea1c quan khi giao ti\u1ebfp v\u1edbi h\u1ecd. M\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n c\u00e0ng t\u00edch c\u1ef1c bao nhi\u00eau th\u00ec b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 t\u1ea1o d\u1ef1ng t\u1ef1 tin nhi\u1ec1u b\u1ea5y nhi\u00eau. C\u00f3 th\u1ec3 n\u1eafm b\u1eaft t\u00ecnh th\u1ebf x\u00e3 h\u1ed9i v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m th\u00f4ng l\u00e0 ph\u1ea7n quan tr\u1ecdng khi g\u1eafn k\u1ebft v\u1edbi m\u1ecdi ng\u01b0\u1eddi. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n v\u1ec1 s\u1edbm, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin ho\u1eb7c g\u1ecdi \u0111i\u1ec7n \u0111\u1ec3 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 \u1ed5n kh\u00f4ng. C\u00f4 \u1ea5y s\u1ebd \u0111\u00e1nh gi\u00e1 cao s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 th\u1ea5u hi\u1ec3u c\u1ee7a b\u1ea1n. \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhau m\u1eb7c d\u00f9 \u0111\u00e3 n\u1ed7 l\u1ef1c giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 ai c\u0169ng ph\u1ea3i tr\u1ea3i qua. \u0110\u1ec3 t\u1ea1o d\u1ef1ng s\u1ef1 t\u1ef1 tin giao ti\u1ebfp x\u00e3 h\u1ed9i, b\u1ea1n c\u1ea7n ghi nh\u1edb r\u1eb1ng m\u00ecnh kh\u00f4ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 b\u1eaft chuy\u1ec7n v\u1edbi m\u1ed9t ai \u0111\u00f3 nh\u01b0ng h\u1ecd kh\u00f4ng \u0111\u00e1p l\u1ea1i, th\u00ec l\u1ed7i l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n. H\u00e3y qu\u00ean chuy\u1ec7n \u0111\u00f3 \u0111i v\u00e0 ti\u1ebfp t\u1ee5c. S\u1ebd c\u00f3 ng\u01b0\u1eddi mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, kh\u00f4ng th\u00ec \u00edt nh\u1ea5t b\u1ea1n c\u0169ng c\u00f3 \u0111\u1ee7 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u00e0 tr\u00f2 chuy\u1ec7n l\u1ecbch s\u1ef1.", "summary": "Ch\u1ea5p nh\u1eadn c\u00e1 t\u00ednh c\u1ee7a b\u1ea3n th\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 t\u1ef1 tin. Tr\u00e1nh suy ngh\u0129 ti\u00eau c\u1ef1c. Ki\u1ec3m tra ni\u1ec1m tin. B\u00e0y t\u1ecf s\u1ef1 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Duy tr\u00ec k\u1ef3 v\u1ecdng l\u00e0nh m\u1ea1nh."}
{"source": "Khi l\u00f2ng t\u1ef1 tr\u1ecdng b\u1ecb h\u1ea1 th\u1ea5p, b\u1ea1n th\u01b0\u1eddng qu\u00ean \u0111i nh\u1eefng th\u00e0nh t\u1ef1u m\u00e0 m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c. Chu\u1ea9n b\u1ecb gi\u1ea5y v\u00e0 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm 20 ph\u00fat. Vi\u1ebft t\u1ea5t c\u1ea3 th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n, cho d\u00f9 l\u00e0 l\u1edbn hay nh\u1ecf.  V\u00ed d\u1ee5 nh\u01b0 \u0111\u1eadu k\u1ef3 thi, ho\u00e0n th\u00e0nh \u0111\u1ed3 \u00e1n h\u1ecdc t\u1eadp, \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn sinh vi\u00ean \u01b0u t\u00fa, ho\u1eb7c n\u1eafm gi\u1eef v\u1ecb tr\u00ed s\u1ed1 1 trong ban nh\u1ea1c \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed7i khi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n t\u1ed3i t\u1ec7. C\u00e0ng nghe nhi\u1ec1u \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n c\u00e0ng tin v\u00e0o ch\u00fang. Nh\u1eefng suy ngh\u0129 n\u00e0y th\u01b0\u1eddng sai l\u1ea7m. B\u1ea1n n\u00ean li\u1ec7t k\u00ea nh\u1eefng \u00fd ki\u1ebfn ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 tuy\u00ean b\u1ed1 t\u00edch c\u1ef1c \u0111\u1ec3 b\u00e1c b\u1ecf suy ngh\u0129 kh\u00f4ng t\u1ed1t.  N\u1ebfu cho r\u1eb1ng, \"M\u00ecnh l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i,\" b\u1ea1n n\u00ean thay th\u1ebf b\u1eb1ng, \"M\u00ecnh th\u00e0nh c\u00f4ng trong nhi\u1ec1u l\u0129nh v\u1ef1c.\" N\u1ebfu vi\u1ebft r\u1eb1ng, \"Kh\u00f4ng ai quan t\u00e2m m\u00ecnh,\" b\u1ea1n c\u1ea7n thay th\u1ebf b\u1eb1ng, \"V\u1eabn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn m\u00ecnh.\" \u0110\u1ecdc to nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. C\u1ea5t danh s\u00e1ch \u1edf \u0111\u1ea7u gi\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ecdc qua danh s\u00e1ch h\u1eb1ng ng\u00e0y. B\u1ea1n r\u1ea5t d\u1ec5 nh\u00ecn l\u00ean ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng quan tr\u1ecdng, h\u1ea5p d\u1eabn, ho\u1eb7c th\u00e0nh c\u00f4ng b\u1eb1ng h\u1ecd. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng \u0111\u1eddi t\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u01b0 v\u1eady h\u1ecd ph\u1ea3i tr\u1ea3i qua nh\u1eefng g\u00ec. Ng\u01b0\u1eddi duy nh\u1ea5t m\u00e0 b\u1ea1n \u0111ang \u0111\u1ea5u tranh ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n m\u00ecnh.  Li\u1ec7t k\u00ea \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec3m y\u1ebfu l\u00e0 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n. V\u00ed d\u1ee5, m\u1ed9t trong nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111i tr\u1ec5. Khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch t\u1eadp th\u00f3i quen \u0111\u00fang gi\u1edd. Khi d\u1ed3n h\u1ebft t\u00e2m tr\u00ed v\u00e0o b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. M\u1ee9c \u0111\u1ed9 m\u1ee5c ti\u00eau n\u00ean \u1edf m\u1ee9c th\u1ea5p v\u00e0 trong t\u1ea7m kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean \u0111\u1eb7t k\u1ef3 v\u1ecdng qu\u00e1 cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ea5t b\u1ea1i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ea7n c\u00f3 qu\u00e1 tr\u00ecnh, v\u00e0 \u0111\u00f4i khi b\u1ea1n s\u1ebd b\u1ecb ch\u00f9n b\u01b0\u1edbc ho\u1eb7c kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau nhanh nh\u01b0 k\u1ebf ho\u1ea1ch. Ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c.  N\u1ebfu ch\u01b0a bao gi\u1edd t\u1eadp luy\u1ec7n v\u00e0 m\u1ee5c ti\u00eau l\u00e0 ch\u1ea1y ma-ra-t\u00f4ng trong m\u1ed9t th\u00e1ng, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean v\u1ea1ch ra m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf h\u01a1n \u0111\u00f3 l\u00e0 ch\u1ea1y 5 km trong ba th\u00e1ng v\u00e0 tu\u00e2n theo k\u1ebf ho\u1ea1ch ch\u1ea1y b\u1ed9 nh\u1ea5t qu\u00e1n. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p SMART \u0111\u1ec3 l\u00e0m c\u01a1 s\u1edf \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n. T\u1eadp luy\u1ec7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n t\u1ed1t \u0111\u1eb9p h\u01a1n. T\u1eadp luy\u1ec7n gi\u00fap s\u1ea3n sinh endorphin c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd khi\u1ebfn cho suy ngh\u0129 ti\u00eau c\u1ef1c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Ch\u1ebf \u0111\u1ed9 c\u00e2n b\u1eb1ng, nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.  T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y. H\u1ebft h\u1ebft ch\u00fang ta c\u1ea7n ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu \u1edf \u0111\u1ed9 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, b\u1ea1n c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n t\u1eeb 8 \u0111\u1ebfn 10 ti\u1ebfng m\u1ed7i \u0111\u00eam. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 m\u00ecnh y\u00eau th\u00edch m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9, xem tivi, \u0111\u1ecdc t\u1ea1p ch\u00ed, nghe nh\u1ea1c, ho\u1eb7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8. Khi d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u1ed1t \u0111\u1eb9p h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n.  Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c (v\u00ed d\u1ee5 nh\u01b0 t\u1eb7ng thi\u1ec7p, m\u1ec9m c\u01b0\u1eddi, l\u00e0m t\u00ecnh nguy\u1ec7n). B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n khi l\u00e0m \u0111i\u1ec1u t\u1ed1t cho ng\u01b0\u1eddi kh\u00e1c. Tham gia ho\u1ea1t \u0111\u1ed9ng \u01b0a th\u00edch l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh.", "summary": "Li\u1ec7t k\u00ea danh s\u00e1ch th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Thay th\u1ebf suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c. Ng\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eb7c m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u01b0a th\u00edch."}
{"source": "Khi \u0111\u00e3 ho\u00e0n t\u1ea5t vi\u1ec7c d\u00e1n c\u00e1c l\u1edbp gi\u1ea5y th\u00ec \u0111\u1ec3 pi\u00f1ata kh\u00f4 ho\u00e0n to\u00e0n v\u00e0 c\u1ee9ng. M\u1ea5t bao l\u00e2u s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 d\u00e0y c\u1ee7a gi\u1ea5y, \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed. N\u00f3i chung c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t v\u00e0i ng\u00e0y.", "summary": "\u0110\u1ec3 pi\u00f1ata kh\u00f4."}
{"source": "N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n s\u1ebd l\u00e0m nh\u01b0 chu\u1ea9n b\u1ecb ch\u1ed1ng \u0111\u1ea9y b\u00ean c\u1ea1nh b\u1ee9c t\u01b0\u1eddng b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean. B\u1ea1n n\u00ean n\u1eb1m g\u1ea7n t\u01b0\u1eddng sao cho b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o t\u01b0\u1eddng. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd song song v\u1edbi b\u1ee9c t\u01b0\u1eddng v\u00e0 ch\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9 v\u1edbi th\u00e2n tr\u00ean.", "summary": "V\u00e0o t\u01b0 th\u1ebf plank v\u1edbi m\u1eb7t h\u01b0\u1edbng ra ngo\u00e0i t\u01b0\u1eddng."}
{"source": "Permethrin l\u00e0 m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, ch\u1ea5t xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng v\u00e0 \u0111\u1ed9ng v\u1eadt thu\u1ed9c l\u1edbp h\u00ecnh nh\u1ec7n. Thu\u1ed1c x\u1ecbt permethrin th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf \u0111\u1ec3 tr\u1ecb gh\u1ebb v\u00e0 ch\u1ea5y r\u1eadn, nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n x\u1ecbt 2-3 nh\u00e1t l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ti\u00eau di\u1ec7t gi\u00f2i. C\u00e1c s\u1ea3n ph\u1ea9m d\u1ea1ng l\u1ecfng (d\u1ea7u t\u1eafm) v\u00e0 kem c\u0169ng c\u00f3 ch\u1ee9a permethrin. B\u1ea1n c\u00f3 th\u1ec3 h\u00f2a 4 ph\u1ea7n n\u01b0\u1edbc s\u00f4i v\u1edbi 1 ph\u1ea7n d\u1ea7u t\u1eafm ch\u00f3 v\u00e0 t\u1eeb t\u1eeb gi\u1ed9i l\u00ean tr\u00ean l\u0169 gi\u00f2i.  X\u1ecbt ho\u1eb7c r\u00f3t h\u1ed7n h\u1ee3p permethrin trong v\u00f2ng b\u00e1n k\u00ednh 1,5-7,5 m t\u1eeb v\u1ecb tr\u00ed c\u00f3 gi\u00f2i t\u1ee5 t\u1eadp. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd x\u1eed l\u00fd \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 khu v\u1ef1c c\u00f3 gi\u00f2i v\u00e0 ng\u0103n ng\u1eeba ch\u00fang quay tr\u1edf l\u1ea1i. Ch\u1ea5t permethrin an to\u00e0n khi b\u1ea1n s\u1eed d\u1ee5ng tr\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u, nh\u01b0ng b\u1ea1n n\u00ean c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 d\u00ednh v\u00e0o m\u1eaft, tai, m\u0169i ho\u1eb7c mi\u1ec7ng. N\u1ebfu l\u1ee1 tay \u0111\u1ec3 d\u00ednh thu\u1ed1c v\u00e0o nh\u1eefng b\u1ed9 ph\u1eadn tr\u00ean, b\u1ea1n c\u1ea7n nhanh ch\u00f3ng r\u1eeda s\u1ea1ch ngay. Permethrin v\u00e0 pyrethroids t\u1ed5ng h\u1ee3p c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong cho m\u00e8o v\u00e0 c\u00e1 \u2013 b\u1ea1n c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c n\u00e0y g\u1ea7n th\u00fa c\u01b0ng! Pha 1 c\u1ed1c (240 ml) thu\u1ed1c t\u1ea9y v\u1edbi 1 c\u1ed1c (240 ml) n\u01b0\u1edbc v\u00e0o b\u00e1t nh\u1ef1a ho\u1eb7c b\u00e1t kim lo\u1ea1i. N\u1ebfu mu\u1ed1n r\u00f3t h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t \u0111\u1ea5t, b\u1ea1n h\u00e3y nh\u1eb9 tay gi\u1ed9i l\u00ean khu v\u1ef1c c\u00f3 gi\u00f2i, c\u1ea9n th\u1eadn \u0111\u1eebng b\u1ecf s\u00f3t con gi\u00f2i n\u00e0o. N\u1ebfu x\u1eed l\u00fd th\u00f9ng r\u00e1c, b\u1ea1n c\u1ea7n \u0111\u00f3ng n\u1eafp th\u00f9ng ngay sau khi r\u00f3t h\u1ed7n h\u1ee3p v\u00e0o \u0111\u1ec3 cho h\u01a1i thu\u1ed1c t\u1ea9y l\u00e0m ch\u1ebft ng\u1ea1t \u0111\u00e1m gi\u00f2i. Ch\u1edd cho thu\u1ed1c t\u1ea9y ph\u00e1t huy t\u00e1c d\u1ee5ng trong kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi m\u1edf n\u1eafp th\u00f9ng v\u00e0 \u0111\u1ed5 r\u00e1c. Sau khi l\u00e0m v\u1ec7 sinh khu v\u1ef1c nhi\u1ec5m gi\u00f2i, b\u1ea1n h\u00e3y gi\u1ed9i th\u00eam m\u1ed9t b\u00e1t thu\u1ed1c t\u1ea9y l\u00ean \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m. Tuy kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng permethrin, thu\u1ed1c x\u1ecbt di\u1ec7t c\u00f4n tr\u00f9ng c\u0169ng ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c gi\u00f2i. X\u1ecbt 2-3 nh\u00e1t v\u00e0o n\u01a1i c\u00f3 gi\u00f2i, nh\u1ea5n \u0111\u1ea7u x\u1ecbt kho\u1ea3ng 2 gi\u00e2y m\u1ed7i l\u1ea7n. Thu\u1ed1c c\u00f3 th\u1ec3 m\u1ea5t 30 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng. Th\u00f4ng th\u01b0\u1eddng, thu\u1ed1c x\u1ecbt di\u1ec7t c\u00f4n tr\u00f9ng l\u00e0 thu\u1ed1c hun tr\u00f9ng, thu\u1ed1c di\u1ec7t ong b\u1eafp c\u00e0y, ong v\u00f2 v\u1ebd; thu\u1ed1c di\u1ec7t ki\u1ebfn v\u00e0 gi\u00e1n c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng \u1edf si\u00eau th\u1ecb v\u00e0 c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a permethrin n\u1ebfu c\u00f3 th\u1ec3. S\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c c\u00f3 th\u1ec3 c\u00f4ng hi\u1ec7u n\u1ebfu b\u1ea1n x\u1ecbt 5-6 nh\u00e1t v\u00e0 nh\u1ea5n \u0111\u1ea7u x\u1ecbt kho\u1ea3ng 2 gi\u00e2y m\u1ed7i l\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha 1 ph\u1ea7n dung d\u1ecbch t\u1ea9y r\u1eeda \u0111a d\u1ee5ng v\u1edbi 4 ph\u1ea7n n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 nh\u1eb9 tay gi\u1ed9i l\u00ean l\u0169 gi\u00f2i. Th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c, ch\u1ea5t t\u1ea9y r\u1eeda cho m\u1ecdi b\u1ec1 m\u1eb7t, ch\u1ea5t t\u1ea9y r\u1eeda \u0111a d\u1ee5ng. C\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 d\u1ea7u m\u00e1y, d\u1ea7u phanh xe ho\u1eb7c d\u1ea7u s\u00fac b\u00ecnh x\u0103ng con l\u00e0 l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3. H\u00f2a 250 ml d\u1ea7u s\u00fac b\u00ecnh x\u0103ng con v\u1edbi 4-8 l\u00edt n\u01b0\u1edbc v\u00e0 r\u00f3t t\u1eeb t\u1eeb v\u00e0o th\u00f9ng r\u00e1c sau khi \u0111\u00e3 \u0111\u1ed5 r\u00e1c. \u0110\u00f3ng n\u1eafp th\u00f9ng r\u00e1c \u0111\u1ec3 h\u01a1i \u0111\u1ed9c v\u00e0 n\u01b0\u1edbc n\u00f3ng \u201ct\u1ea1o ph\u00e9p m\u00e0u\u201d trong kho\u1ea3ng 1 ti\u1ebfng. Sau \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ed5 x\u00e1c gi\u00f2i v\u00e0o b\u00e3i r\u00e1c ho\u1eb7c th\u00f9ng r\u00e1c ngo\u00e0i tr\u1eddi.  D\u1ea7u s\u00fac b\u00ecnh x\u0103ng con c\u1ef1c k\u1ef3 \u0111\u1ed9c \u2013 b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng khi kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c. Lu\u00f4n lu\u00f4n m\u1eb7c trang ph\u1ee5c th\u00edch h\u1ee3p v\u00e0 \u0111eo g\u0103ng tay. Kh\u00f4ng pha tr\u1ed9n d\u1ea7u s\u00fac b\u00ecnh x\u0103ng con v\u1edbi b\u1ea5t c\u1ee9 dung m\u00f4i n\u00e0o kh\u00e1c. D\u1ea7u s\u00fac b\u00ecnh x\u0103ng con c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng v\u1edbi c\u00e1c ch\u1ea5t dung m\u00f4i kh\u00e1c t\u1ea1o ra h\u1ed7n h\u1ee3p kh\u00ed \u0111\u1ed9c nguy h\u1ea1i khi ti\u1ebfp x\u00fac v\u1edbi da ho\u1eb7c khi b\u1ea1n h\u00edt ph\u1ea3i.", "summary": "X\u1ecbt thu\u1ed1c permethrin g\u1ed1c n\u01b0\u1edbc v\u00e0o \u0111\u00e1m gi\u00f2i c\u00f3 s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Pha thu\u1ed1c t\u1ea9y v\u1edbi n\u01b0\u1edbc v\u00e0o b\u00e1t v\u00e0 r\u00f3t l\u00ean \u0111\u00e1m gi\u00f2i s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. X\u1ecbt l\u00ean nh\u1eefng con gi\u00f2i b\u00f2 r\u1ea3i r\u00e1c b\u1eb1ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng. D\u00f9ng c\u00e1c dung d\u1ecbch h\u00f3a ch\u1ea5t gia d\u1ee5ng \u0111\u1ec3 thay th\u1ebf thu\u1ed1c tr\u1eeb s\u00e2u. Pha n\u01b0\u1edbc v\u1edbi h\u00f3a ch\u1ea5t gia d\u1ee5ng v\u00e0 gi\u1ed9i v\u00e0o th\u00f9ng r\u00e1c l\u1edbn b\u1ecb nhi\u1ec5m gi\u00f2i."}
{"source": "V\u0103n b\u1ea3n c\u00f3 th\u1ec3 \u1edf d\u1ea1ng vi\u1ebft hoa hay vi\u1ebft th\u01b0\u1eddng t\u00f9y th\u00edch khi s\u1eed d\u1ee5ng h\u00e0m n\u00e0y. N\u00f3 s\u1ebd chuy\u1ec3n to\u00e0n b\u1ed9 v\u0103n b\u1ea3n c\u00f3 trong \u00f4 hi\u1ec7n t\u1ea1i sang th\u1ec3 vi\u1ebft hoa. Nh\u1ea5p chu\u1ed9t v\u00e0o ch\u1eef c\u00e1i n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u1ee7a c\u1ed9t ti\u1ebfp theo. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0 ch\u1ecdn \u201cInsert\u201d (Ch\u00e8n). B\u1ea1n s\u1ebd \u0111\u1eb7t c\u00f4ng th\u1ee9c h\u00e0m vi\u1ebft hoa v\u00e0o \u00f4 n\u00e0y. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u00e9p-xi-lon m\u00e0u xanh, tr\u00f4ng t\u1ef1a nh\u01b0 ch\u1eef c\u00e1i \u201cE\u201d. Thanh c\u00f4ng th\u1ee9c (fx) s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh h\u00e0m v\u00e0o. Khi nh\u1ea5n v\u00e0o n\u00fat h\u00e0m, t\u1eeb \u201cSUM\u201d (T\u1ed5ng) c\u00f3 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng xu\u1ea5t hi\u1ec7n. N\u1ebfu v\u1eady, h\u00e3y thay \u201cSUM\u201d b\u1eb1ng \u201cUPPER\u201d \u0111\u1ec3 thay \u0111\u1ed5i h\u00e0m. N\u1ebfu \u0111ang s\u1eed d\u1ee5ng c\u1ed9t v\u00e0 h\u00e0ng th\u1ee9 nh\u1ea5t cho d\u1eef li\u1ec7u c\u1ee7a m\u00ecnh, thanh h\u00e0m c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 \u201c=UPPER(A1)\u201d. V\u0103n b\u1ea3n trong \u00f4 A1 s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf \u00f4 B1 v\u1edbi to\u00e0n b\u1ed9 ch\u1eef c\u00e1i \u0111\u1ec1u \u0111\u01b0\u1ee3c vi\u1ebft hoa. K\u00e9o h\u1ed9p xu\u1ed1ng cu\u1ed1i c\u1ed9t. Nh\u1edd \u0111\u00f3, chu\u1ed7i v\u0103n b\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1n v\u00e0o sao cho d\u1eef li\u1ec7u trong m\u1ed7i \u00f4 c\u1ee7a c\u1ed9t \u0111\u1ea7u ti\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c sao ch\u00e9p sang c\u1ed9t th\u1ee9 hai \u1edf th\u1ec3 vi\u1ebft hoa. Ch\u1ecdn c\u1ed9t ch\u1ee9a v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u00fang b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o ch\u1eef c\u00e1i n\u1eb1m tr\u00ean c\u1ed9t. Nh\u1ea5p chu\u1ed9t ph\u1ea3i \u0111\u1ec3 l\u00e0m xu\u1ea5t hi\u1ec7n th\u1ef1c \u0111\u01a1n \u201cEdit\u201d (Ch\u1ec9nh s\u1eeda) v\u00e0  ch\u1ecdn \u201cCopy\u201d (Sao ch\u00e9p). Sau \u0111\u00f3, l\u1ea1i nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0 t\u1eeb th\u1ef1c \u0111\u01a1n \u201cEdit\u201d \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng, ch\u1ecdn \u201cPaste Values\u201d (D\u00e1n Gi\u00e1 tr\u1ecb). B\u01b0\u1edbc n\u00e0y cho ph\u00e9p b\u1ea1n thay th\u1ebf c\u00f4ng th\u1ee9c b\u1eb1ng gi\u00e1 tr\u1ecb, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a c\u1ed9t v\u0103n b\u1ea3n \u0111\u1ea7u ti\u00ean m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1eef li\u1ec7u trong c\u1ed9t th\u1ee9 hai. X\u00f3a c\u1ed9t \u0111\u1ea7u ti\u00ean b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o ch\u1eef c\u00e1i n\u1eb1m tr\u00ean c\u1ed9t. Ch\u1ecdn \u201cDelete\u201d (X\u00f3a) t\u1eeb danh s\u00e1ch \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng.", "summary": "\u0110\u00e1nh chu\u1ed7i t\u00ean hay v\u0103n b\u1ea3n v\u00e0o m\u1ed9t c\u1ed9t trong b\u1ea3ng t\u00ednh. Th\u00eam c\u1ed9t v\u00e0o b\u00ean ph\u1ea3i c\u1ed9t v\u0103n b\u1ea3n. Di chuy\u1ec3n con tr\u1ecf v\u00e0o \u00f4 n\u1eb1m b\u00ean ph\u1ea3i c\u1ee7a d\u1eef li\u1ec7u \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n mu\u1ed1n vi\u1ebft hoa. Nh\u1ea5n v\u00e0o n\u00fat h\u00e0m \u1edf thanh c\u00f4ng c\u1ee5 ph\u00eda tr\u00ean. Ch\u1ecdn h\u00e0m v\u0103n b\u1ea3n c\u00f3 t\u00ean g\u1ecdi \u201cUPPER\u201d ho\u1eb7c \u0111\u00e1nh ch\u1eef \u201cUPPER\u201d ngay sau d\u1ea5u b\u1eb1ng trong thanh c\u00f4ng th\u1ee9c c\u1ee7a b\u1ea1n. \u0110\u00e1nh v\u1ecb tr\u00ed c\u1ee7a \u00f4 trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n n\u1eb1m ngay sau t\u1eeb UPPER. Nh\u1ea5n ph\u00edm \u201cEnter\u201d (\u0110i). Nh\u1ea5p chu\u1ed9t v\u00e0o h\u1ed9p nh\u1ecf n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a \u00f4. Ki\u1ec3m tra xem li\u1ec7u to\u00e0n b\u1ed9 v\u0103n b\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c sao ch\u00e9p ch\u00ednh x\u00e1c sang c\u1ed9t th\u1ee9 hai hay ch\u01b0a. Ki\u1ec3m tra xem li\u1ec7u v\u0103n b\u1ea3n gi\u1ed1ng h\u1ec7t \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u1edf c\u1ed9t hay ch\u01b0a."}
{"source": "\u0110\u1ecba ch\u1ec9 website kh\u00e1 d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi truy c\u1eadp v\u00e0o nhi\u1ec1u trang ph\u1ee5. D\u1ecbch v\u1ee5 r\u00fat g\u1ecdn li\u00ean k\u1ebft cho ph\u00e9p b\u1ea1n t\u1ea1o phi\u00ean b\u1ea3n r\u00fat g\u1ecdn c\u1ee7a \u0111\u1ecba ch\u1ec9 d\u00e0i \u0111\u1ec3 nh\u1eafn tin, tweet hay chia s\u1ebb d\u1ec5 d\u00e0ng h\u01a1n. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00eda tr\u00ean \u0111\u1ec3 ch\u00e9p li\u00ean k\u1ebft mu\u1ed1n r\u00fat g\u1ecdn v\u00e0 chia s\u1ebb. C\u00f3 nhi\u1ec1u d\u1ecbch v\u1ee5 r\u00fat g\u1ecdn li\u00ean k\u1ebft v\u00e0 h\u1ea7u h\u1ebft c\u00e1c website \u0111\u00f3 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nhau:  bit.ly goo.gl ow.ly tinyurl.com Nh\u1ea5p chu\u1ed9t v\u00e0o tr\u01b0\u1eddng v\u00e0 nh\u1ea5n ph\u00edm Ctrl/\u2318 Cmd+V, ho\u1eb7c gi\u1eef l\u1ef3 v\u00e0 ch\u1ecdn \"Paste\" \u0111\u1ec3 d\u00e1n li\u00ean k\u1ebft d\u00e0i v\u00e0o tr\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng tr\u00ean trang r\u00fat g\u1ecdn. B\u1ea1n s\u1ebd th\u1ea5y phi\u00ean b\u1ea3n r\u00fat g\u1ecdn c\u1ee7a li\u00ean k\u1ebft theo \u0111\u1ecbnh d\u1ea1ng c\u1ee7a d\u1ecbch v\u1ee5 thay v\u00ec \u0111\u1ecba ch\u1ec9 g\u1ed1c c\u1ee7a trang web. B\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p li\u00ean k\u1ebft theo ph\u01b0\u01a1ng ph\u00e1p ph\u00eda tr\u00ean, ho\u1eb7c nh\u1ea5n/nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Copy\" tr\u00ean m\u1ed9t s\u1ed1 trang c\u00f3 hi\u1ec3n th\u1ecb. Gi\u1edd b\u1ea1n \u0111\u00e3 sao ch\u00e9p li\u00ean k\u1ebft r\u00fat g\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u gi\u1ed1ng nh\u01b0 li\u00ean k\u1ebft th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ph\u1ea7n gi\u1ea3i th\u00edch v\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng hi\u1ec3u \u0111\u00e2y l\u00e0 li\u00ean k\u1ebft g\u00ec khi nh\u00ecn v\u00e0o \u0111\u1ecba ch\u1ec9 \u0111\u01b0\u1ee3c r\u00fat g\u1ecdn.", "summary": "S\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 r\u00fat g\u1ecdn li\u00ean k\u1ebft khi c\u1ea7n nh\u1eafn tin hay tweet li\u00ean k\u1ebft. Sao ch\u00e9p li\u00ean k\u1ebft mu\u1ed1n chia s\u1ebb. Truy c\u1eadp website r\u00fat g\u1ecdn li\u00ean k\u1ebft. D\u00e1n li\u00ean k\u1ebft d\u00e0i v\u00e0o tr\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng tr\u00ean trang r\u00fat g\u1ecdn. Nh\u1ea5n ho\u1eb7c nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Shorten\" (R\u00fat g\u1ecdn) ho\u1eb7c \"Shrink\" (R\u00fat ng\u1eafn) \u0111\u1ec3 t\u1ea1o li\u00ean k\u1ebft m\u1edbi. Sao ch\u00e9p li\u00ean k\u1ebft \u0111\u00e3 r\u00fat g\u1ecdn. D\u00e1n li\u00ean k\u1ebft \u0111\u00e3 r\u00fat g\u1ecdn."}
{"source": "Qu\u00e1 tr\u00ecnh b\u1eaft \u0111\u1ea7u m\u1ed9t l\u1ee9a rau m\u1ea7m nh\u01b0 c\u1ecf l\u00faa m\u00ec, \u0111\u1ecdt \u0111\u1eadu H\u00e0 Lan, ho\u1eb7c h\u01b0\u1edbng d\u01b0\u01a1ng con gi\u1ed1ng nhau \u0111\u00e1ng k\u1ec3, m\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi tr\u1ed3ng m\u1ea7m h\u1ea1t trong nh\u00e0 b\u1ebfp. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 thu ho\u1ea1ch nhi\u1ec1u l\u1ee9a rau n\u0103ng su\u1ea5t cao t\u1eeb nh\u1eefng m\u1ea7m non, th\u1ebf nh\u01b0ng, h\u00e3y \u0111\u1ea7u t\u01b0 th\u1eadt t\u1ed1t, n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u1ecf l\u00faa m\u00ec non ho\u1eb7c rau non t\u01b0\u01a1i cho m\u00f3n rau tr\u1ed9n c\u1ee7a m\u00ecnh.  B\u1eaft \u0111\u1ea7u tr\u1ed3ng rau nh\u01b0 b\u00ecnh th\u01b0\u1eddng, ng\u00e2m h\u1ea1t gi\u1ed1ng, \u0111\u1eadu H\u00e0 Lan, ho\u1eb7c h\u01b0\u1edbng d\u01b0\u01a1ng trong l\u1ecd v\u00e0 \u0111\u1ec3 ch\u00fang n\u1ea3y m\u1ea7m trong v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi r\u1eeda th\u1eadt k\u1ef9 v\u00e0 chuy\u1ec3n ch\u00fang sang khay. M\u1ea7m h\u1ea1t c\u1ea7n m\u1ecdc r\u1ec5 d\u00e0i kho\u1ea3ng 1 cm tr\u01b0\u1edbc khi chuy\u1ec3n sang khay. \u0110i\u1ec1u n\u00e0y s\u1ebd m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian, c\u00f3 th\u1ec3 l\u00e0 3 ho\u1eb7c 4 ng\u00e0y, ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m tr\u1ed3ng. H\u1ec7 th\u1ed1ng tr\u1ed3ng rau b\u00ean ngo\u00e0i th\u01b0\u1eddng bao g\u1ed3m khay \u0111\u1ec3 m\u1ea7m c\u00e2y n\u1ea3y m\u1ea7m v\u00e0 ph\u00e1t tri\u1ec3n, v\u1edbi t\u1ea5m l\u01b0\u1edbi ho\u1eb7c l\u1ed7 \u1edf d\u01b0\u1edbi \u0111\u00e1y \u0111\u1ec3 tho\u00e1t n\u01b0\u1edbc khi ph\u1ea3i t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. Ch\u00fang kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch \u0111\u1ee5c l\u1ed7 tho\u00e1t n\u01b0\u1edbc \u1edf b\u1ea5t k\u1ef3 lo\u1ea1i khay n\u00e0o \u0111\u1ee7 r\u1ed9ng cho 9 xen-ti-m\u00e9t vu\u00f4ng \u0111\u1ea5t. Cho l\u01b0\u1ee3ng \u0111\u1ea5t v\u1eeba ph\u1ea3i v\u00e0o khay. B\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u \u0111\u1ea5t, v\u00ec m\u1ea7m c\u00e2y h\u1ea7u h\u1ebft ph\u00e1t tri\u1ec3n \u1edf ng\u1ecdn ch\u1ee9 kh\u00f4ng ph\u00e1t tri\u1ec3n nhi\u1ec1u v\u1ec1 r\u1ec5, nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u1ee7 \u0111\u1ed9 \u1ea9m v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea7m rau s\u1ebd ch\u1ebft.  L\u00e0m \u1ea9m \u0111\u1ea5t v\u1edbi th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 c\u00e1c v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng t\u1ef1 b\u1ed1c h\u01a1i tr\u01b0\u1edbc khi chuy\u1ec3n m\u1ea7m c\u00e2y qua \u0111\u1ea5t. L\u00f3t m\u1ed9t t\u1ea5m ch\u0103n nh\u1ecf d\u01b0\u1edbi \u0111\u00e1y khay m\u1ea1 ho\u1eb7c khay m\u1ea7m nh\u1eb1m gi\u1eef \u1ea9m cho \u0111\u1ea5t t\u1eeb b\u00ean d\u01b0\u1edbi, v\u00e0 tr\u1ed9n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t kho\u00e1ng \u2013 kho\u1ea3ng 130 g cho khay c\u00f3 k\u00edch th\u01b0\u1edbc 25 x 25--\u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n. R\u1ea3i m\u1ea7m \u0111\u1ec1u l\u00ean b\u1ec1 m\u1eb7t \u0111\u1ea5t, tr\u1ea3i r\u1ed9ng ra \u0111\u1ec3 kh\u00f4ng c\u00f3 m\u1ea7m n\u00e0o n\u1eb1m ch\u1ed3ng l\u00ean c\u00e1c m\u1ea7m kh\u00e1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed1c. D\u00f9ng m\u1ed9t chi\u1ebfc khay kh\u00e1c, ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 t\u1ea5m ch\u0103n ho\u1eb7c c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c \u0111\u1ec3 che khay l\u1ea1i. \u1ea4n nh\u1eb9 h\u1ea1t xu\u1ed1ng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ch\u00fang trong \u0111\u1ea5t, nh\u01b0ng ph\u1ea3i th\u1eadt nh\u1eb9. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \"tr\u1ed3ng\" ch\u00fang. Che m\u1ea7m h\u1ea1t l\u1ea1i v\u00e0 \u0111\u1ec3 m\u1eaft \u0111\u1ebfn ch\u00fang v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c t\u01b0\u1edbi \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tho\u00e1ng kh\u00ed \u0111\u1ec3 th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n, c\u1ed1 g\u1eafng gi\u1eef ch\u00fang \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng n\u1ebfu c\u00f3 th\u1ec3. Tr\u1ed3ng m\u1ea7m h\u1ea1t trong nh\u00e0 kho c\u00f3 nhi\u1ec1u b\u00f3ng m\u00e1t c\u00f3 th\u1ec3 l\u00e0 n\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. C\u1ecf l\u00faa m\u00ec s\u1ebd m\u1ecdc cao v\u00e0 xanh non sau m\u1ed9t tu\u1ea7n, nh\u01b0ng h\u00e3y \u0111\u1ec3 th\u00eam v\u00e0i ng\u00e0y \u0111\u1ec3 c\u00e2y \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t. \u0110\u1ecdt \u0111\u1eadu H\u00e0 Lan s\u1ebd m\u1ecdc \u0111\u1ee7 v\u00e0 chuy\u1ec3n sang m\u00e0u xanh m\u01b0\u1edbt, v\u00e0 c\u00f3 v\u1ecb ngon nh\u1ea5t trong 10 ng\u00e0y. C\u1eaft ph\u1ea7n ng\u1ecdn v\u00e0 \u0111\u1ec3 ch\u00fang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, n\u1ebfu b\u1ea1n mu\u1ed1n, ho\u1eb7c tr\u1ed3ng ch\u00fang \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1ee5 m\u00f9a c\u1ee7a ri\u00eang m\u00ecnh.", "summary": "N\u1ea3y m\u1ea7m s\u1ef1 kh\u1edfi \u0111\u1ea7u v\u1edbi nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n. Chu\u1ea9n b\u1ecb khay gieo h\u1ea1t. Cho \u0111\u1ea5t v\u00e0o khay gieo h\u1ea1t. Gieo m\u1ea7m non v\u00e0o \u0111\u1ea5t. T\u01b0\u1edbi n\u01b0\u1edbc hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1ec3 \u1edf n\u01a1i c\u00f3 \u00edt \u00e1nh s\u00e1ng. Thu ho\u1ea1ch m\u1ea7m h\u1ea1t ho\u1eb7c c\u1ecf trong kho\u1ea3ng 10 ng\u00e0y."}
{"source": "H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. Ph\u1ee5 n\u1eef th\u1eeba c\u00e2n ho\u1eb7c nh\u1eb9 c\u00e2n th\u01b0\u1eddng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n, v\u00ec v\u1eady, b\u1ea1n h\u00e3y t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng trong c\u1ea3 tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 BMI ph\u00f9 h\u01a1p. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gi\u1ea3m c\u00e2n gi\u00fap t\u0103ng m\u1ee9c AMH \u1edf ph\u1ee5 n\u1eef th\u1eeba c\u00e2n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ee9c stress cao c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c AMH th\u1ea5p \u1edf nh\u1eefng ph\u1ee5 n\u1eef hi\u1ebfm mu\u1ed9n. \u0110\u1ec3 t\u0103ng m\u1ee9c AMH, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng gi\u1ea3m m\u1ee9c stress. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng bao g\u1ed3m:  Yoga C\u00e1c b\u00e0i t\u1eadp th\u1edf B\u00e0i t\u1eadp th\u01b0 gi\u00e3n \u0111\u1ed9ng c\u0103ng \u2013 ch\u00f9ng c\u01a1 Th\u00e1i c\u1ef1c quy\u1ec1n M\u1eb7c d\u00f9 v\u1eabn c\u1ea7n th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 ch\u1ee9ng minh c\u01a1 ch\u1ebf l\u00e0m t\u0103ng m\u1ee9c AMH c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y, t\u1eeb l\u00e2u ng\u01b0\u1eddi ta \u0111\u00e3 tin r\u1eb1ng ch\u00e2m c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n. H\u00e3y ch\u1ecdn chuy\u00ean gia ch\u00e2m c\u1ee9u chuy\u00ean tr\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng sinh s\u1ea3n. N\u1ebfu \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m, b\u1ea1n n\u00ean \u0111i ch\u00e2m c\u1ee9u h\u00e0ng tu\u1ea7n trong 3-4 th\u00e1ng tr\u01b0\u1edbc khi th\u1ee5 tinh. Ki\u1ec3m tra xem b\u1ea3o hi\u1ec3m y t\u1ebf c\u00f3 thanh to\u00e1n chi ph\u00ed ch\u00e2m c\u1ee9u kh\u00f4ng. \u0110\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan sinh s\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea chuy\u00ean gia m\u00e1t-xa \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p \u0111\u1ec3 m\u00e1t-xa b\u1ee5ng. M\u00e1t-xa m\u1ed7i tu\u1ea7n, tr\u1eeb nh\u1eefng ng\u00e0y c\u00f3 kinh nguy\u1ec7t. C\u00e1c su\u1ea5t m\u00e1t-xa th\u01b0\u1eddng xuy\u00ean, th\u1eadm ch\u00ed h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c c\u01a1 quan sinh s\u1ea3n. Vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u d\u1eabn \u0111\u1ebfn bu\u1ed3ng tr\u1ee9ng v\u00e0 t\u1eed cung c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sinh s\u1ea3n. . C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n tranh c\u00e3i v\u1ec1 vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee9c AMH hay kh\u00f4ng, nh\u01b0ng c\u00f3 s\u1ef1 nh\u1ea5t tr\u00ed r\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e1c c\u01a1 quan sinh s\u1ea3n. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c l\u00e1 ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n cai thu\u1ed1c, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 gi\u1ea3m h\u00fat thu\u1ed1c.  T\u00ecm c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea1t m\u1ee9c c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m m\u1ee9c c\u0103ng th\u1eb3ng. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u. Th\u1eed \u0111i m\u00e1t-xa t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. Cai thu\u1ed1c l\u00e1"}
{"source": "Thay v\u00ec ch\u00fa \u00fd t\u1edbi nh\u1eefng l\u1eddi ch\u00ea bai, b\u1ea1n h\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1eddi khen \u0111\u1ebfn v\u1edbi m\u00ecnh. \u0110\u1ec3 t\u00e2m v\u00e0o n\u1ed9i dung nh\u1eefng l\u1eddi khen ng\u1ee3i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 ghi nh\u1edb. Vi\u1ebft l\u1ea1i \u0111\u1ec3 sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh, nh\u1ea5t l\u00e0 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m bu\u1ed3n b\u1ef1c ch\u00e1n n\u1ea3n. Thay v\u00ec b\u00e1c b\u1ecf nh\u1eefng l\u1eddi khen ng\u1ee3i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c cho r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u00e9p x\u00e3 giao, b\u1ea1n h\u00e3y ti\u1ebfp nh\u1eadn v\u00e0 tin r\u1eb1ng h\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0m vui l\u00f2ng b\u1ea1n. Xem nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0111\u01b0a ra nh\u1eefng nh\u1eadn x\u00e9t ch\u00e2n th\u00e0nh. Ti\u1ebfp nh\u1eadn nh\u1eefng l\u1eddi t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd v\u1edbi s\u1ef1 bi\u1ebft \u01a1n. M\u1ed7i l\u1ea7n nh\u1eadn th\u1ea5y b\u1ea1n \u0111ang c\u00f3 \u00fd ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh, b\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1ea1n y\u00eau th\u00edch. Li\u1ec7t k\u00ea \u00edt nh\u1ea5t m\u01b0\u1eddi \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1ec1 m\u00ecnh, lo\u1ea1i b\u1ecf m\u1ecdi \u0111i\u1ec1u li\u00ean quan \u0111\u1ebfn ngo\u1ea1i h\u00ecnh. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung v\u00e0o b\u1ea3n li\u1ec7t k\u00ea. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u00fang nh\u1eefng kh\u00eda c\u1ea1nh tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng h\u00ecnh th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1i t\u1ed5ng th\u1ec3. N\u1ebfu su\u1ed1t ng\u00e0y \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, b\u1ea1n c\u1ea7n tu\u00e2n theo nguy\u00ean t\u1eafc l\u00e0 kh\u00f4ng n\u00f3i ho\u1eb7c ngh\u0129 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n khi soi g\u01b0\u01a1ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n t\u00ecm nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y \u1edf ng\u01b0\u1eddi trong g\u01b0\u01a1ng. N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n kh\u1ed5 s\u1edf v\u1edbi chi\u1ebfc g\u01b0\u01a1ng th\u00ec h\u00e3y c\u1ea5t n\u00f3 \u0111i m\u1ed9t th\u1eddi gian. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ef1 nghi\u1ec7p ho\u1eb7c m\u1ed1i quan h\u1ec7 h\u01a1n l\u00e0 v\u1ebb ngo\u00e0i. N\u00f3i nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh tr\u01b0\u1edbc g\u01b0\u01a1ng: T\u1ef1 n\u00f3i v\u1edbi m\u00ecnh \u201cM\u00ecnh xinh \u0111\u1eb9p!\u201d, \u201cM\u00ecnh tuy\u1ec7t v\u1eddi!\u201d, v.v\u2026 khi soi g\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb mi\u1ec5n c\u01b0\u1ee1ng, v\u00e0 tho\u1ea1t \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tin nh\u1eefng g\u00ec m\u00ecnh n\u00f3i, nh\u01b0ng c\u00e1c chuy\u00ean gia cho r\u1eb1ng qu\u00e1 tr\u00ecnh m\u00e0 h\u1ecd g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng qua th\u1eddi gian.", "summary": "T\u1eadp trung v\u00e0o nh\u1eefng l\u1eddi khen ng\u1ee3i m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c. Kh\u00f4ng ng\u1eebng t\u00ecm nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf b\u1ea3n th\u00e2n. C\u1ea3i t\u1ed5 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 chi\u1ebfc g\u01b0\u01a1ng."}
{"source": "Anki l\u00e0 m\u1ed9t ph\u1ea7n m\u1ec1m v\u00e0 \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i gi\u00fap b\u1ea1n nh\u1edb t\u1eeb v\u00e0 c\u00e2u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 b\u1eb1ng h\u00ecnh \u1ea3nh. B\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt h\u00ecnh \u1ea3nh v\u1edbi t\u1eeb v\u1ef1ng c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecdc ho\u1eb7c t\u1ea3i c\u00e1c h\u00ecnh \u1ea3nh c\u00f3 s\u1eb5n \u0111\u1ec3 h\u1ecdc. Doulingo l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ecdc ng\u00f4n ng\u1eef mi\u1ec5n ph\u00ed tr\u00ean Internet v\u00e0 tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android l\u1eabn iOS. Thay v\u00ec t\u1eadp trung nh\u1edb t\u1eeb, n\u00f3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ecdc v\u00e0 n\u00f3i ng\u00f4n ng\u1eef m\u1edbi b\u1eb1ng c\u00e1ch nh\u00ecn, nghe v\u00e0 \u00e1p d\u1ee5ng nh\u01b0 ng\u01b0\u1eddi b\u1ea3n x\u1ee9. Ng\u01b0\u1eddi d\u00f9ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec3m khi h\u1ecd ho\u00e0n th\u00e0nh b\u00e0i h\u1ecdc, l\u00e0m cho Doulingo tr\u1edf th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb. Memrise l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ki\u1ec3u h\u00ecnh \u1ea3nh cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng nh\u1edb t\u1eeb v\u00e0 c\u00e2u b\u1eb1ng m\u1eb9o, h\u00ecnh \u1ea3nh v\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch kh\u00e1c. Memrise cho ng\u01b0\u1eddi d\u00f9ng thi \u0111ua v\u1edbi nhau khi h\u1ecd ho\u00e0n th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc ng\u00f4n ng\u1eef, gi\u00fap cho vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean th\u00fa v\u1ecb, m\u1edbi m\u1ebb. Babbel l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ecdc ng\u00f4n ng\u1eef t\u01b0\u01a1ng t\u00e1c, vui nh\u1ed9n, d\u00f9ng \u0111\u01b0\u1ee3c tr\u00ean Internet v\u00e0 qua \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. N\u00f3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3i thi\u1ec7n v\u1ed1n t\u1eeb v\u1ef1ng, ng\u1eef ph\u00e1p v\u00e0 ph\u00e1t \u00e2m. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 b\u1ea1n g\u1eb7p ph\u1ea3i v\u00e0 \u0111\u01b0a ra b\u00e0i t\u1eadp th\u00edch h\u1ee3p d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a b\u1ea1n.", "summary": "D\u00f9ng Anki. D\u00f9ng Doulingo. D\u00f9ng Memrise. D\u00f9ng Babbel."}
{"source": "Gi\u00e1o \u00e1n th\u01b0\u1eddng t\u00e1ch bi\u1ec7t kh\u1ecfi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y. M\u1eb7c d\u00f9, nhi\u1ec1u gi\u00e1o vi\u00ean th\u00edch t\u1ef1 m\u00ecnh vi\u1ebft ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y ri\u00eang, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u01b0 v\u1eady. \u0110\u00f4i khi, ng\u01b0\u1eddi vi\u1ebft ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi s\u1ebd tr\u1ef1c ti\u1ebfp d\u1ea1y n\u00f3. Cho d\u00f9 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u1ecdi y\u1ebfu t\u1ed1\u0111\u01b0\u1ee3c ph\u00e1c th\u1ea3o trong ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 h\u01b0\u1edbng d\u1eabn cho vi\u1ec7c so\u1ea1n gi\u00e1o \u00e1n.  Chuy\u1ec3n th\u00f4ng tin c\u1ea7n thi\u1ebft t\u1eeb ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y v\u00e0o gi\u00e1o \u00e1n. Bao g\u1ed3m t\u00ean g\u1ecdi, c\u00e2u h\u1ecfi c\u1ed1t y\u1ebfu, v\u00e0 m\u1ee5c ti\u00eau b\u00e0i h\u1ecdc m\u00e0 b\u1ea1n \u0111ang d\u1ea1y trong su\u1ed1t ti\u1ebft h\u1ecdc. B\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a t\u1eebng ti\u1ebft h\u1ecdc s\u1ebd gi\u00fap sinh vi\u00ean c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau b\u00e0i h\u1ecdc. M\u1ee5c ti\u00eau c\u1ee7a t\u1eebng ti\u1ebft h\u1ecdc (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee5c ti\u00eau, ho\u1eb7c \u201cSWBAT\u201d) c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ee5c ti\u00eau b\u00e0i h\u1ecdc, nh\u01b0ng c\u1ea7n ph\u1ea3i chi ti\u1ebft h\u01a1n. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng sinh vi\u00ean s\u1ebd ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau khi b\u00e0i h\u1ecdc k\u1ebft th\u00fac. V\u00ed d\u1ee5, \u201cSinh vi\u00ean s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1ed1n nguy\u00ean nh\u00e2n c\u1ee7a chi\u1ebfn tranh \u0110\u00f4ng D\u01b0\u01a1ng\u201d l\u00e0 \u0111\u1ee7 c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft trong m\u1ed9t ti\u1ebft h\u1ecdc. M\u1ed9t khi b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n n\u00f3. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 cho \u0111\u1ebfn khi b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 v\u1edbi gi\u00e1o vi\u00ean v\u00e0 sinh vi\u00ean th\u1eadt s\u1ef1. B\u1ea1n n\u00ean ch\u00fa \u00fd v\u1ec1 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecdc sinh v\u1edbi ch\u1ee7 \u0111\u1ec1, ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y, v\u00e0 b\u00e0i h\u1ecdc. B\u1ea1n c\u1ea7n ph\u1ea3i xem l\u1ea1i c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a sinh vi\u00ean tr\u01b0\u1edbc t\u00e0i li\u1ec7u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra gi\u1eefa kh\u00f3a h\u1ecdc, ho\u1eb7c m\u1ed9t khi n\u00f3 \u0111\u00e3 k\u1ebft th\u00fac. M\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ecdc s\u1ebd ch\u1edd \u0111\u1ee3i kho\u1ea3ng m\u1ed9t v\u00e0i n\u0103m tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh duy\u1ec7t l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y, nh\u01b0ng xem x\u00e9t l\u1ea1i l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u00eau chu\u1ea9n, c\u00f4ng ngh\u1ec7, v\u00e0 sinh vi\u00ean kh\u00f4ng ng\u1eebng thay \u0111\u1ed5i.  N\u00eau l\u00ean c\u00e2u h\u1ecfi then ch\u1ed1t khi ki\u1ec3m tra l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y. C\u00f3 ph\u1ea3i h\u1ecdc sinh \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp chung? Li\u1ec7u sinh vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ed1t y\u1ebfu? H\u1ecd c\u00f3 \u0111\u1ea1t ti\u00eau chu\u1ea9n m\u00e0 nh\u00e0 n\u01b0\u1edbc \u0111\u1ec1 ra hay kh\u00f4ng? H\u1ecd c\u00f3 s\u1eb3n s\u00e0ng cho vi\u1ec7c h\u1ecdc t\u1eadp ngo\u00e0i l\u1edbp h\u1ecdc? N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc xem l\u1ea1i n\u1ed9i dung, tr\u00ecnh t\u1ef1 v\u00e0 phong c\u00e1ch gi\u1ea3ng d\u1ea1y c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra l\u1ea1i b\u1ea5t k\u1ef3 m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o trong ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y, nh\u01b0ng m\u1ecdi y\u1ebfu t\u1ed1 c\u1ea7n ph\u1ea3i li\u00ean k\u1ebft v\u1edbi nhau. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 xem x\u00e9t n\u00e0o m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n v\u1edbi ch\u1ee7 \u0111\u1ec1 chung c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh trong c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 b\u00e0i h\u1ecdc, b\u1ea1n n\u00ean nh\u1edb vi\u1ebft ra c\u00e2u h\u1ecfi thi\u1ebft y\u1ebfu, m\u1ee5c ti\u00eau v\u00e0 ti\u00eau chu\u1ea9n \u0111\u00e1nh gi\u00e1 m\u1edbi.", "summary": "S\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y \u0111\u1ec3 so\u1ea1n gi\u00e1o \u00e1n. D\u1ea1y v\u00e0 quan s\u00e1t b\u00e0i h\u1ecdc. Xem x\u00e9t l\u1ea1i."}
{"source": "Khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, cho m\u1eaft ngh\u1ec9 ng\u01a1i kho\u1ea3ng 20 gi\u00e2y b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o v\u1eadt th\u1ec3 c\u00e1ch xa 6 m sau khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh 20 ph\u00fat.  N\u1ebfu c\u00f3 c\u1eeda s\u1ed5 g\u1ea7n n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn ra ngo\u00e0i.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u00f4i m\u1eaft t\u1eeb v\u1eadt th\u1ec3 g\u1ea7n sang v\u1eadt th\u1ec3 xa, chuy\u1ec3n \u0111\u1ed5i gi\u1eefa hai v\u1eadt th\u1ec3 m\u1ed7i 10 gi\u00e2y \u00edt nh\u1ea5t 10 l\u1ea7n \u0111\u1ec3 \"t\u1eadp luy\u1ec7n\" cho m\u1eaft. Hi\u1ec7n t\u01b0\u1ee3ng m\u1ecfi m\u1eaft x\u1ea3y ra b\u1edfi v\u00ec b\u1ea1n c\u00f3 xu h\u01b0\u1edbng nh\u1ea5p nh\u00e1y \u00edt khi t\u1eadp trung v\u00e0o m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, gi\u1ed1ng nh\u01b0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. B\u1ea1n c\u1ea7n \u00fd th\u1ee9c v\u1ec1 h\u00e0nh \u0111\u1ed9ng nh\u1ea5p nh\u00e1y trong khi l\u00e0m vi\u1ec7c, v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n. Nh\u1eafm l\u1ea1i v\u00e0 sau \u0111\u00f3 \u0111\u1ea3o m\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u00f4i tr\u01a1n ch\u00fang. N\u00f3 c\u0169ng gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 b\u1eafp \u0111ang c\u0103ng c\u1ee9ng. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 \u0111\u1ea3o xung quanh theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. \u0110\u1ea3o theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n \u0111\u00f4i m\u1eaft, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Sau m\u1ed9t th\u1eddi gian d\u00e0i t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh, b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch t\u1eeb t\u1eeb nh\u00ecn quanh ph\u00f2ng, gi\u1eef \u0111\u00f4i m\u1eaft li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed9ng v\u00e0 nh\u00ecn v\u00e0o nh\u1eefng th\u1ee9 \u1edf c\u00e1c kho\u1ea3ng c\u00e1ch kh\u00e1c nhau. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ng\u01b0\u1edbc l\u00ean c\u00e0ng cao c\u00e0ng t\u1ed1t nh\u01b0ng kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Gi\u1eef y\u00ean m\u1eaft m\u1ed9t l\u00fac, sau \u0111\u00f3 nh\u00ecn xu\u1ed1ng, m\u1eaft v\u1eabn nh\u1eafm.  L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 sau \u0111\u00f3 th\u01b0 gi\u00e3n m\u1eaft m\u1ed9t l\u00fac. Ti\u1ebfp theo, nh\u1eafm m\u1eaft l\u1ea1i gi\u1ed1ng nh\u01b0 tr\u01b0\u1edbc, nh\u00ecn sang b\u00ean ph\u1ea3i v\u00e0 b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i. C\u00e1c c\u01a1 m\u1eaft gi\u1ed1ng nh\u01b0 d\u00f2ng su\u1ed1i v\u00e0 kh\u00f4ng n\u00ean qu\u00e1 m\u1edf c\u0103ng trong th\u1eddi gian d\u00e0i. N\u1ebfu kh\u00f4ng, kh\u1ea3 n\u0103ng gi\u1eadt l\u1ea1i c\u00f3 th\u1ec3 suy y\u1ebfu. \u0110\u1ec3 ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u00f4i m\u1eaft. \u1ea4n l\u00f2ng b\u00e0n tay li\u00ean quan \u0111\u1ebfn vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m n\u00f3ng \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec7t ma s\u00e1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  Ch\u00e0 x\u00e1t l\u00f2ng b\u00e0n tay v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra nhi\u1ec7t. Nh\u1eafm m\u1eaft l\u1ea1i. \u0110\u1eb7t hai b\u00e0n tay nh\u1eb9 nh\u00e0ng l\u00ean hai m\u1eaft v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i ph\u00fat. L\u00e0m \u1ea5m l\u1ea1i l\u00f2ng b\u00e0n tay khi c\u1ea7n thi\u1ebft.", "summary": "\u00c1p d\u1ee5ng quy lu\u1eadt 20-6-20. Ch\u1edbp m\u1eaft nhi\u1ec1u h\u01a1n. \u0110\u1ea3o m\u1eaft. Nh\u00ecn quanh c\u0103n ph\u00f2ng. Li\u1ebfc nh\u00ecn. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p \u1ea5n l\u00f2ng b\u00e0n tay."}
{"source": "N\u1ebfu nh\u1eefng tr\u1edf ng\u1ea1i ng\u0103n b\u1ea1n l\u00e0m theo ti\u1ebfng g\u1ecdi tr\u00e1i tim c\u00f3 v\u1ebb v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u1ee7a b\u1ea1n, hay v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, h\u00e3y xem x\u00e9t g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. Nhi\u1ec1u b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t tu\u1ed5i th\u01a1 \u0111au bu\u1ed3n, m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n b\u1ea5t h\u1ea1nh, ho\u1eb7c n\u1ebfu b\u1ea1n v\u1eeba b\u1ecb suy s\u1ee5p v\u00ec h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng, li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 l\u1ea1i tr\u00e1i tim m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.  Li\u1ec7u ph\u00e1p tr\u1ea3i nghi\u1ec7m th\u00e2n th\u1ec3 (Somatic experiencing therapy) th\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u1ef9 thu\u1eadt T\u1eadp trung. N\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 thay v\u00ec t\u1eadp trung v\u00e0o suy ngh\u0129 v\u00e0 k\u00fd \u1ee9c. Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (Cognitive\u2013behavioral) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m tra nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 ni\u1ec1m tin c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111ang ng\u0103n b\u1ea1n nghe theo ti\u1ebfng g\u1ecdi con tim. H\u00e3y t\u00ecm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu \u0111ang s\u1ed1ng \u1edf Hoa K\u1ef3, b\u1ea1n c\u00f3 truy c\u1eadp trang web n\u00e0y. \u0110\u00f4i khi th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1ef1 kh\u00e1m ph\u00e1 tr\u00e1i tim c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi nhi\u1ec7m v\u1ee5 n\u00e0y, h\u00e3y tranh th\u1ee7 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. B\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u00f9ng k\u1ef9 thu\u1eadt T\u1eadp trung c\u00f9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u00f9ng nhau v\u00e0 b\u00e1o c\u00e1o nh\u1eefng g\u00ec x\u1ea3y ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 n\u00f3i v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ngay l\u00fac n\u00e0y v\u00e0 b\u00e0y t\u1ecf mong mu\u1ed1n \u0111\u1ec3 li\u00ean l\u1ea1c nhi\u1ec1u h\u01a1n v\u1edbi ti\u1ebfng g\u1ecdi tr\u00e1i tim. Xem b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 l\u1eddi khuy\u00ean n\u00e0o d\u00e0nh cho b\u1ea1n hay kh\u00f4ng. B\u00e0y t\u1ecf c\u0169ng r\u1ea5t h\u1eefu \u00edch, b\u1edfi v\u00ec vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong l\u1eddi n\u00f3i c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t m\u1ea1nh m\u1ebd. V\u00ed d\u1ee5: B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"N\u00e0y, t\u00f4i c\u1ea3m th\u1ea5y b\u00e2y gi\u1edd t\u00f4i kh\u00f4ng th\u1ef1c s\u1ef1 s\u1ed1ng theo ti\u1ebfng g\u1ecdi tr\u00e1i tim. T\u00f4i th\u1ef1c s\u1ef1 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ec3 chia s\u1ebb v\u1ec1 vi\u1ec7c n\u00e0y. B\u1ea1n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 t\u00f4i ch\u1ee9? \" Ch\u00fang ta d\u1ec5 c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng d\u1ef1a tr\u00ean nh\u1eefng \u00e1p l\u1ef1c t\u1eeb ng\u01b0\u1eddi kh\u00e1c, nh\u01b0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, v\u1ee3/ch\u1ed3ng, ho\u1eb7c con c\u00e1i. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1ng theo ti\u1ebfng g\u1ecdi tr\u00e1i tim, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang s\u1ed1ng theo kh\u00e1t v\u1ecdng c\u1ee7a ri\u00eang b\u1ea1n thay v\u00ec nh\u1eefng mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u h\u1ed1i ti\u1ebfc th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111ang n\u1eb1m h\u1ea5p h\u1ed1i tr\u00ean gi\u01b0\u1eddng.  T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \"\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n, hay m\u00ecnh \u0111ang l\u00e0m n\u00f3 v\u00ec ng\u01b0\u1eddi kh\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i cho b\u1ea3n th\u00e2n?\" D\u0129 nhi\u00ean kh\u00f4ng c\u00f3 g\u00ec sai tr\u00e1i khi b\u1ea1n h\u00e0o ph\u00f3ng v\u00e0 l\u00e0m vi\u1ec7c gi\u00fap nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng khi \u0111\u00f3 b\u1ea1n s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh: t\u1eed t\u1ebf v\u00e0 bi\u1ebft gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu kh\u00f4ng, th\u00ec d\u00f9 b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh t\u1ed1t \u0111i n\u1eefa th\u00ec b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i v\u00e0 m\u1ea5t s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi ti\u1ebfng g\u1ecdi tr\u00e1i tim c\u1ee7a m\u00ecnh. Thay \u0111\u1ed5i suy ngh\u0129 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, nh\u01b0ng n\u1ebfu b\u1ea1n lu\u00f4n kh\u00f4ng bi\u1ebft gi\u1eef l\u1eddi v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00f3 th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m hay t\u1ea1o \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 s\u1ef1 ti\u1ebfn b\u1ed9 n\u00e0o. Vi\u1ec7c cam k\u1ebft \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. S\u1ef1 cam k\u1ebft s\u1ebd cung c\u1ea5p cho b\u1ea1n s\u1ee9c m\u1ea1nh \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n. \u0110i theo ti\u1ebfng g\u1ecdi c\u1ee7a tr\u00e1i tim kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u s\u1ef1 ch\u1ed1ng \u0111\u1ed1i l\u1ea1i cam k\u1ebft n\u00e0y, d\u00f9 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 gi\u00e1o d\u1ee5c hay ngh\u1ec1 nghi\u1ec7p n\u00e0o n\u00e0o, th\u00ec b\u1ea1n n\u00ean ki\u1ec3m tra xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 s\u1ed1ng theo ti\u1ebfng g\u1ecdi tr\u00e1i tim c\u1ee7a m\u00ecnh hay kh\u00f4ng. Tr\u00e1nh nh\u1ea7m l\u1eabn s\u1ef1 kh\u00e1ng c\u1ef1 t\u1ef1 nhi\u00ean v\u00e0 kh\u00f3 kh\u0103n v\u1edbi lo\u1ea1i kh\u00e1ng c\u1ef1 nghi\u00eam tr\u1ecdng h\u01a1n. C\u0169ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng n\u1ebfu \u0111\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, ngay c\u1ea3 khi b\u1ea1n \u0111ang \u0111i tr\u00ean \u0111\u00fang con \u0111\u01b0\u1eddng d\u00e0nh cho m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 ph\u1ea3i b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn, th\u1eed h\u1ecfi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi bi\u1ebft m\u00f4i tr\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n nhi\u1ec1u th\u1ebf n\u00e0o. V\u00ed d\u1ee5, m\u00e0u s\u1eafc c\u00f3 th\u1ec3 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1ch m\u1ecdi ng\u01b0\u1eddi c\u1ea3m nh\u1eadn. \u0110\u1ea3m b\u1ea3o r\u1eb1ng nh\u00e0 c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n n\u1eafp. S\u01a1n l\u1ea1i t\u01b0\u1eddng m\u00e0u kh\u00e1c n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ch\u00fang. Trang tr\u00ed v\u1edbi t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n v\u00e0 t\u1ea1o ra \"s\u1ef1 h\u01b0\u1edfng \u1ee9ng tr\u01b0\u1edbc c\u00e1i \u0111\u1eb9p\". B\u1ed1 tr\u00ed h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau xung quanh. Th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda \u0111\u01a1n gi\u1ea3n s\u1ebd thay \u0111\u1ed5i c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u00e0 gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn mong mu\u1ed1n th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh d\u1ec5 d\u00e0ng h\u01a1n. M\u00f4i tr\u01b0\u1eddng l\u1ed9n x\u1ed9n v\u00e0 b\u1ec1 b\u1ed9n c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 h\u1ed7n lo\u1ea1n trong t\u00e2m tr\u00ed, v\u00e0 s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ec3 b\u1ea1n \u0111i theo ti\u1ebfng g\u1ecdi tr\u00e1i tim.", "summary": "T\u00ecm li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u1ebfu n\u00f3 c\u00f3 v\u1ebb h\u1eefu \u00edch. Nh\u1edd b\u1ea1n b\u00e8 gi\u00fap \u0111\u1ee1. T\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang b\u1ea1n. Cam k\u1ebft b\u1ea3n th\u00e2n \u0111i theo con \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ecdn. Lau d\u1ecdn s\u1ea1ch s\u1ebd v\u00e0 s\u1eafp x\u1ebfp kh\u00f4ng gian c\u00e1 nh\u00e2n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2u ph\u1ea3n h\u1ed3i n\u00e0y n\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n x\u00e3 giao v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00e2n thi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi quen \u1edf b\u1eefa ti\u1ec7c ho\u1eb7c ai \u0111\u00f3 m\u00e0 b\u1ea1n v\u1eeba g\u1eb7p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi nh\u01b0 v\u1eady n\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u1edf c\u00f4ng ty, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng, ho\u1eb7c s\u1ebfp. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i \u201cKh\u00f4ng qu\u00e1 t\u1ec7 \u0111\u00e2u\u201d ho\u1eb7c \u201cM\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n\u201d. Nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y l\u00e0 c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng, s\u1ebfp, ho\u1eb7c ng\u01b0\u1eddi quen. N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh ho\u1eb7c th\u1ea5y c\u00f3 ch\u00fat kh\u00f4ng kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi l\u1ecbch s\u1ef1 nh\u01b0 v\u1eady \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n ho\u1eb7c h\u1ecfi th\u0103m b\u1ea1n th\u00eam. \u0110\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i d\u1ed1i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh, tuy nhi\u00ean b\u1ea1n kh\u00f4ng mu\u1ed1n qu\u00e1 th\u00e0nh th\u1eadt ho\u1eb7c chia s\u1ebb th\u00f4ng tin c\u00e1 nh\u00e2n v\u1edbi h\u1ecd. H\u00e3y t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd qua giao ti\u1ebfp b\u1eb1ng m\u1eaft khi b\u1ea1n tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi, cho d\u00f9 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u00e1p l\u1ea1i l\u1ecbch s\u1ef1 ho\u1eb7c ng\u1eafn g\u1ecdn. B\u1ea1n n\u00ean \u0111\u1ec3 tay tho\u1ea3i m\u00e1i hai b\u00ean v\u00e0 xoay ng\u01b0\u1eddi v\u1ec1 ph\u00eda h\u1ecd \u0111\u1ec3 th\u1ec3 hi\u1ec7n ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho h\u1ecd d\u1ec5 ch\u1ecbu h\u01a1n khi tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi ho\u1eb7c g\u1eadt \u0111\u1ea7u khi mu\u1ed1n t\u1ecf ra th\u00e2n thi\u1ec7n.", "summary": "Tr\u1ea3 l\u1eddi b\u1eb1ng c\u00e2u \u201cT\u00f4i kh\u1ecfe, c\u1ea3m \u01a1n\u201d ho\u1eb7c \u201cT\u00f4i \u1ed5n, c\u1ea3m \u01a1n\". \u0110\u00e1p l\u1ea1i b\u1eb1ng c\u00e2u \u201cKh\u00f4ng t\u1ec7\u201d ho\u1eb7c \u201cC\u0169ng \u1ed5n\u201d n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ecf ra t\u00edch c\u1ef1c v\u00e0 th\u00e2n thi\u1ec7n. H\u00e3y n\u00f3i \u201cT\u00f4i \u1ed5n, c\u1ea3m \u01a1n\u201d n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe nh\u01b0ng mu\u1ed1n t\u1ecf ra l\u1ecbch s\u1ef1. Giao ti\u1ebfp b\u1eb1ng m\u1eaft khi ph\u1ea3n h\u1ed3i."}
{"source": "B\u1ea1n ch\u1ec9 m\u1ea5t kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u1ec3 c\u1ea3 khi kh\u00f4ng c\u00f3 c\u1ed1c \u0111ong, v\u00ec qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n. Th\u00e0nh ph\u1ea9m s\u1ebd ng\u1ecdt h\u01a1n v\u00e0 lo\u00e3ng h\u01a1n c\u00e1c lo\u1ea1i kem ph\u1ee7 t\u1eeb b\u01a1 n\u00ean s\u1ebd ph\u00f9 h\u1ee3p \u0111\u1ec3 ph\u1ee7 l\u00ean m\u1eb7t b\u00e1nh ho\u1eb7c cho v\u00e0o gi\u1eefa \u1ed5 b\u00e1nh nhi\u1ec1u t\u1ea7ng. Lo\u1ea1i kem n\u00e0y th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i b\u00e1nh c\u00f3 v\u1ecb hoa qu\u1ea3 t\u01b0\u01a1i m\u00e1t, nh\u01b0ng s\u1ebd b\u1ecb l\u1ea5n \u00e1t m\u00f9i v\u1ecb khi k\u1ebft h\u1ee3p v\u1edbi lo\u1ea1i b\u00e1nh b\u00e9o ng\u1eady c\u00f3 v\u1ecb s\u00f4 c\u00f4 la. B\u1ea1n c\u1ea7n \u0111ong 2 c\u1ed1c \u0111\u01b0\u1eddng b\u1ed9t ho\u1eb7c ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. V\u1edbi c\u00f4ng th\u1ee9c n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u0103ng ho\u1eb7c gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u n\u00ean \u0111\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i \u0111ong ch\u00ednh x\u00e1c s\u1ed1 l\u01b0\u1ee3ng. \u0110\u01b0\u1eddng b\u1ed9t hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng l\u00e0m b\u00e1nh (Confectioner's sugar) ho\u1eb7c \u0111\u01b0\u1eddng xay (icing sugar). T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u00e0 b\u1ea1n mu\u1ed1n, b\u1ea1n s\u1ebd th\u00eam s\u1eefa, n\u01b0\u1edbc chanh hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 kh\u00e1c. \u0110ong 4 th\u00eca s\u00fap ch\u1ea5t l\u1ecfng k\u1ec3 tr\u00ean ho\u1eb7c ch\u1ec9 c\u1ea7n \u0111\u1ed5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, \u00edt h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n d\u00f9ng. B\u1ea1n n\u00ean th\u00eam m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ecf v\u00e0 sau \u0111\u00f3 t\u0103ng d\u1ea7n thay v\u00ec \u0111\u1ed5 nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 ph\u1ea3i t\u0103ng th\u00eam s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng.  N\u1ebfu b\u00e1nh c\u00f3 hoa qu\u1ea3 th\u00ec b\u1ea1n n\u00ean th\u00eam n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i hoa qu\u1ea3 \u0111\u00f3. C\u00f3 th\u1ec3 ch\u1ecdn n\u01b0\u1edbc \u00e9p d\u1ef1a tr\u00ean m\u00e0u s\u1eafc m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3 tr\u00ean b\u00e1nh. Ban \u0111\u1ea7u ch\u1ec9 n\u00ean khu\u1ea5y nh\u1eb9 \u0111\u1ec3 \u0111\u01b0\u1eddng kh\u00f4ng b\u00e1m v\u00e0o m\u00e9p b\u00e1t v\u00e0 tr\u00f4ng b\u1eeba b\u1ed9n. Khu\u1ea5y \u0111\u1ebfn khi c\u00f3 m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1eb7c ho\u1eb7c \u0111\u1ebfn khi ch\u1ea5t l\u1ecfng th\u1ea5m h\u1ebft v\u00e0o \u0111\u01b0\u1eddng. Ti\u1ebfp t\u1ee5c th\u00eam m\u1ed9t \u00edt s\u1eefa ho\u1eb7c n\u01b0\u1edbc \u00e9p v\u00e0 khu\u1ea5y \u0111\u1ec1u. Khi h\u1ed7n h\u1ee3p \u0111\u00e3 \u0111\u1ec1u v\u00e0 kh\u00f4ng c\u00f2n \u0111\u01b0\u1eddng kh\u00f4 tr\u00ean m\u1eb7t th\u00ec b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt ch\u1ea5t l\u1ecfng \u0111\u1ec3 pha lo\u00e3ng h\u1ed7n h\u1ee3p ho\u1eb7c \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. N\u1ebfu h\u1ed7n h\u1ee3p lo\u00e3ng th\u00ec khu\u1ea5y th\u00eam \u0111\u01b0\u1eddng. C\u1ea9n th\u1eadn nh\u1ecf v\u00e0i gi\u1ecdt tinh ch\u1ea5t v\u00e0o kem \u0111\u01b0\u1eddng ho\u1eb7c \u0111ong 1 th\u00eca c\u00e0 ph\u00ea. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p. B\u00e2y gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 kem \u0111\u01b0\u1eddng l\u00ean b\u00e1nh b\u1eb1ng dao ho\u1eb7c th\u00eca!", "summary": "Th\u1ef1c hi\u1ec7n theo c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 t\u1ea1o ra lo\u1ea1i kem \u0111\u01b0\u1eddng ng\u1ecdt, b\u00f3ng m\u01b0\u1edbt. \u0110\u1ed5 \u0111\u01b0\u1eddng b\u1ed9t v\u00e0o m\u1ed9t b\u00e1t to. \u0110\u1ed5 th\u00eam m\u1ed9t \u00edt s\u1eefa ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. D\u00f9ng th\u00eca khu\u1ea5y \u0111\u1ec1u. Th\u00eam ch\u1ea5t l\u1ecfng t\u1eebng \u00edt m\u1ed9t \u0111\u1ebfn khi kh\u00f4ng c\u00f2n th\u1ea5y \u0111\u01b0\u1eddng kh\u00f4. Ho\u00e0n t\u1ea5t b\u1eb1ng c\u00e1ch khu\u1ea5y th\u00eam v\u00e0i gi\u1ecdt tinh ch\u1ea5t vani ho\u1eb7c h\u1ea1nh nh\u00e2n."}
{"source": "B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 m\u1edf \u1ed5 kh\u00f3a n\u1ebfu n\u00f3 \u0111\u00e3 b\u1ecb h\u1ecfng. \u1ed4 kh\u00f3a s\u00e9t g\u1ec9 c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t c\u1ee9ng b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 k\u1ef9 thu\u1eadt ch\u1ecdc gi\u1ecfi c\u1ee1 n\u00e0o. Xem x\u00e9t t\u00ecnh tr\u1ea1ng chung c\u1ee7a \u1ed5 kh\u00f3a tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng ch\u1ecdc. \u1ed4 kh\u00f3a s\u00e9t g\u1ec9 c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 m\u1edf \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch nh\u1ecf ch\u1ea5t b\u00f4i tr\u01a1n, v\u00ed d\u1ee5 nh\u01b0 WD4. B\u1ed9 d\u1ee5ng c\u1ee5 ch\u1ecdc \u1ed5 kh\u00f3a g\u1ed3m c\u00f3 nh\u1eefng th\u1ee9 nh\u01b0 c\u00e2y xoay, c\u00e2y ch\u1ecdc v\u00e0 d\u1ee5ng c\u1ee5 c\u00e0o. B\u1ea1n c\u0169ng c\u1ea7n m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00f4i tr\u01a1n \u1ed5 kh\u00f3a ph\u00f9 h\u1ee3p nh\u01b0 b\u1ed9t graphite, c\u00f3 b\u00e1n t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ed3 kim kh\u00ed.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c \u0111\u1ed3 gia d\u1ee5ng \u0111\u1ec3 thay th\u1ebf cho d\u1ee5ng c\u1ee5 ch\u1ecdc, nh\u01b0 k\u1eb9p t\u00f3c hay k\u1eb9p gi\u1ea5y. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i t\u1edbi nh\u1eefng c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 chuy\u00ean bi\u1ec7t nh\u01b0 c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 gi\u00e1n \u0111i\u1ec7p, ti\u1ec7m s\u1eeda kh\u00f3a, ho\u1eb7c c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 mua b\u1ed9 d\u1ee5ng c\u1ee5 ch\u1ecdc kh\u00f3a. M\u1eb7c d\u00f9 ph\u00e1p lu\u1eadt t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c khu v\u1ef1c cho ph\u00e9p mua d\u1ee5ng c\u1ee5 ch\u1ecdc kh\u00f3a, nh\u01b0ng n\u1ebfu b\u1ecb ph\u00e1t hi\u1ec7n mang theo c\u00e1c d\u1ee5ng c\u1ee5 n\u00e0y th\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ee9ng minh m\u00ecnh kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh ph\u1ea1m t\u1ed9i. Bi\u1ebft c\u00f4ng d\u1ee5ng v\u00e0 t\u00ean g\u1ecdi c\u1ee7a c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ecdc kh\u00f3a c\u01a1 b\u1ea3n s\u1ebd gi\u00fap ch\u00fang ta d\u1ec5 n\u00f3i chuy\u1ec7n h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang \u0111\u00e3 \u0111\u1eb7t t\u00ean sai cho m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5. Ba d\u1ee5ng c\u1ee5 ch\u00ednh l\u00e0:  C\u00e2y xoay. D\u1ee5ng c\u1ee5 n\u00e0y d\u00f9ng \u0111\u1ec3 t\u1ea1o l\u1ef1c \u00e9p, \u0111\u00f3 l\u00e0 m\u1ed9t thanh kim lo\u1ea1i m\u1ecfng v\u1edbi hai \u0111\u1ea7u loe ra. C\u00e2y xoay c\u00f3 h\u00ecnh ch\u1eef L ho\u1eb7c ch\u1eef Z, trong \u0111\u00f3 c\u1ea1nh xi\u00ean c\u1ee7a ch\u1eef Z l\u00e0 \u0111\u01b0\u1eddng th\u1eb3ng. B\u1ea1n s\u1ebd nh\u00e9t n\u00f3 v\u00e0o tr\u1ee5c kh\u00f3a (ph\u1ea7n xoay \u0111\u01b0\u1ee3c trong \u1ed5 kh\u00f3a) \u0111\u1ec3 t\u1ea1o l\u1ef1c \u00e9p. C\u00e2y ch\u1ecdc \u1ed5 kh\u00f3a. C\u00e2y ch\u1ecdc th\u01b0\u1eddng c\u00f3 m\u1ed9t c\u00e1i c\u00e1n \u0111\u1ec3 c\u1ea7m v\u00e0 thu h\u1eb9p d\u1ea7n th\u00e0nh m\u1ed9t thanh kim lo\u1ea1i nh\u1ecdn, ph\u1ea7n \u0111\u1ea7u h\u01a1i cong. C\u00e2y ch\u1ecdc d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u1ed9 ph\u1eadn b\u00ean trong (ch\u1ed1t) c\u1ee7a c\u01a1 c\u1ea5u kh\u00f3a. D\u1ee5ng c\u1ee5 c\u00e0o. Gi\u1ed1ng nh\u01b0 c\u00e2y ch\u1ecdc nh\u01b0ng c\u00f3 c\u00e1c g\u1edd nh\u1ecdn. M\u1ed9t s\u1ed1 c\u00e2y c\u00e0o c\u00f3 \u0111\u1ec9nh \u0111\u01b0\u1ee3c l\u00e0m nh\u1ecdn hay bo tr\u00f2n. C\u00e2y c\u00e0o d\u00f9ng \u0111\u1ec3 c\u00e0o b\u00ean trong c\u01a1 c\u1ea5u kh\u00f3a (c\u00e0o ch\u1ed1t) \u0111\u1ec3 t\u00e1ch r\u1eddi ch\u1ed1t. Khi b\u1ea1n nh\u00e9t ch\u00eca v\u00e0o r\u00e3nh c\u1ee7a tr\u1ee5c kh\u00f3a (ph\u1ea7n xoay \u0111\u01b0\u1ee3c c\u1ee7a \u1ed5 kh\u00f3a), c\u00e1c r\u0103ng (g\u1edd) c\u1ee7a ch\u00eca s\u1ebd \u0111\u1ea9y c\u00e1c ch\u1ed1t ch\u1ee9a l\u00f2 xo l\u00ean. M\u1ed7i ch\u1ed1t \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o g\u1ed3m m\u1ed9t b\u1ed9 ch\u1ed1t kh\u00f3a v\u00e0 ch\u1ed1t \u0111\u1ea9y. Khi khe h\u1edf gi\u1eefa m\u1ed7i c\u1eb7p ch\u1ed1t kh\u00f3a v\u00e0 ch\u1ed1t \u0111\u1ea9y kh\u1edbp v\u1edbi c\u01a1 c\u1ea5u xoay kh\u00f3a th\u00ec \u1ed5 kh\u00f3a s\u1ebd xoay v\u00e0 m\u1edf ra.  B\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u00ean trong \u1ed5 kh\u00f3a khi m\u1edf, do \u0111\u00f3 vi\u1ec7c h\u00ecnh dung r\u00f5 c\u01a1 c\u1ea5u kh\u00f3a l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. S\u1ed1 l\u01b0\u1ee3ng ch\u1ed1t kh\u00f4ng gi\u1ed1ng nhau v\u1edbi t\u1eebng \u1ed5 kh\u00f3a. \u1ed4 kh\u00f3a m\u00f3c th\u01b0\u1eddng c\u00f3 3-4 ch\u1ed1t, trong khi \u1ed5 kh\u00f3a g\u1eafn c\u1eeda c\u00f3 5-8 ch\u1ed1t. M\u1ed9t s\u1ed1 \u1ed5 kh\u00f3a, nh\u1ea5t l\u00e0 \u1ed5 kh\u00f3a c\u1ee7a ch\u00e2u \u00c2u, c\u00f3 ch\u1ed1t \u0111\u1eb7t t\u1ea1i ph\u1ea7n cu\u1ed1i c\u1ee7a tr\u1ee5c kh\u00f3a thay v\u00ec ph\u1ea7n \u0111\u1ea7u.", "summary": "Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng \u1ed5 kh\u00f3a. Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 ch\u1ecdc \u1ed5 kh\u00f3a. Ph\u00e2n bi\u1ec7t c\u00f4ng d\u1ee5ng c\u1ee7a ba d\u1ee5ng c\u1ee5 ch\u00ednh d\u00f9ng \u0111\u1ec3 ch\u1ecdc \u1ed5 kh\u00f3a. M\u01b0\u1eddng t\u01b0\u1ee3ng ra c\u01a1 c\u1ea5u kh\u00f3a."}
{"source": "Sau khi x\u1ea3y ra nh\u1eefng thay \u0111\u1ed5i trong b\u1ec3 c\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 thay l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn, l\u00e0m v\u1ec7 sinh to\u00e0n di\u1ec7n ho\u1eb7c d\u00f9ng thu\u1ed1c ch\u1eefa b\u1ec7nh cho c\u00e1, hi\u1ec7n t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t vi khu\u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra. B\u1ea1n h\u00e3y ki\u00ean nh\u1eabn n\u1ebfu n\u01b0\u1edbc trong b\u1ec3 c\u00e1 b\u1ecb \u0111\u1ee5c l\u00e0 do c\u00e1c nguy\u00ean nh\u00e2n tr\u00ean. Vi khu\u1ea9n s\u1ebd c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i trong v\u00e0i ng\u00e0y, v\u00e0 n\u01b0\u1edbc s\u1ebd t\u1ef1 \u0111\u1ed9ng trong l\u1ea1i. N\u1ebfu b\u1ed9 l\u1ecdc n\u01b0\u1edbc kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, n\u01b0\u1edbc trong b\u1ec3 c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u0111\u1ee5c. Trong h\u1ec7 th\u1ed1ng l\u1ecdc c\u00f3 vi khu\u1ea9n x\u1eed l\u00fd c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0 amoniac, \u0111\u1ed3ng th\u1eddi gi\u1eef s\u1ea1ch n\u01b0\u1edbc. N\u1ebfu b\u1ed9 l\u1ecdc ng\u1eebng ho\u1ea1t \u0111\u1ed9ng, vi khu\u1ea9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong n\u01b0\u1edbc v\u00e0 khi\u1ebfn n\u01b0\u1edbc \u0111\u1ee5c. N\u1ebfu m\u1edbi th\u1ea3 th\u00eam c\u00e1 m\u1edbi v\u00e0o b\u1ec3, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ec3 c\u00e1 ph\u1ea3i \u0111\u00e1p \u1ee9ng v\u1edbi s\u1ed1 c\u00e1 th\u1ea3 th\u00eam. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1ea3 c\u00e1 to v\u00e0o b\u1ec3 \u0111ang nu\u00f4i c\u00e1 nh\u1ecf th\u00ec c\u00f3 l\u1ebd h\u1ec7 th\u1ed1ng l\u1ecdc kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 x\u1eed l\u00fd. B\u1ea1n n\u00ean l\u1eafp th\u00eam h\u1ec7 th\u1ed1ng l\u1ecdc kh\u00e1c ho\u1eb7c gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u00e1 trong b\u1ec3. N\u01b0\u1edbc c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee5c n\u1ebfu b\u1ea1n cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u. C\u00e1 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c cho \u0103n v\u1eeba \u0111\u1ee7. M\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 cho c\u00e1 \u0103n m\u1ed9t l\u1ea7n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n v\u00e0 cho c\u00e1 nh\u1ecbn \u0111\u00f3i m\u1ed9t ho\u1eb7c hai ng\u00e0y m\u1ed7i tu\u1ea7n. \u0110\u00f4i khi n\u01b0\u1edbc c\u0169ng b\u1ecb \u0111\u1ee5c do c\u00e1c v\u1eadt trang tr\u00ed trong b\u1ec3. B\u1ea1n nh\u1edb r\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0111\u1ed3 tr\u01b0\u1edbc khi cho v\u00e0o b\u1ec3. Ki\u1ec3m tra m\u1ecdi th\u1ee9 \u0111\u1ec3 ch\u1eafn ch\u1eafn r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00f9ng trong b\u1ec3 c\u00e1 v\u00e0 mua t\u1ea1i c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 d\u00f9ng cho th\u00fa c\u01b0ng. Ki\u1ec3m tra xem c\u00e1c v\u1eadt trang tr\u00ed c\u00f3 b\u1ecb ch\u1ea3y, bi\u1ebfn d\u1ea1ng, l\u1ecfng l\u1ebbo, tr\u00f3c s\u01a1n ho\u1eb7c bi\u1ebfn m\u00e0u kh\u00f4ng. T\u1ea3o xanh b\u00e1m v\u00e0o th\u00e0nh b\u1ec3 c\u00e1 v\u00e0 \u0111\u00f4i khi b\u00e1m v\u00e0o c\u00e1c v\u1eadt trang tr\u00ed trong b\u1ec3. Nh\u1eefng l\u1ea7n thay n\u01b0\u1edbc l\u00e0 l\u00fac th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u1ea1o t\u1ea3o tr\u00ean th\u00e0nh b\u1ec3. D\u00f9ng ch\u1ed5i nh\u1ef1a m\u1ec1m c\u1ea1o nh\u1eb9 tr\u00ean th\u00e0nh b\u1ec3, sau \u0111\u00f3 nh\u00fang v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c c\u1ea1o sang ch\u1ed7 kh\u00e1c. L\u1ea5y t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 trang tr\u00ed ra kh\u1ecfi b\u1ec3 v\u00e0 c\u1ecd r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch.  Kh\u00f4ng chi\u1ebfu s\u00e1ng b\u1ec3 c\u00e1 qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u1ea3o sinh s\u00f4i. Kh\u00f4ng \u0111\u1eb7t b\u1ec3 c\u00e1 g\u1ea7n c\u1eeda s\u1ed5, \u0111\u1ed3ng th\u1eddi ch\u1ec9 \u0111\u1ec3 \u00e1nh s\u00e1ng chi\u1ebfu v\u00e0o b\u1ec3 c\u00e1 10-12 ti\u1ebfng m\u1ed7i ng\u00e0y.  Quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u, v\u00ec th\u1ee9c \u0103n th\u1eeba c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n khi\u1ebfn t\u1ea3o sinh s\u00f4i.", "summary": "Ch\u00fa \u00fd hi\u1ec7n t\u01b0\u1ee3ng b\u00f9ng ph\u00e1t vi khu\u1ea9n. Ki\u1ec3m tra b\u1ed9 l\u1ecdc. \u0110i\u1ec1u ch\u1ec9nh vi\u1ec7c th\u1ea3 th\u00eam c\u00e1. C\u1ed1 g\u1eafng kh\u00f4ng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u. C\u1ea9n th\u1eadn v\u1edbi c\u00e1c \u0111\u1ed3 trang tr\u00ed. Ki\u1ec3m so\u00e1t r\u00eau t\u1ea3o."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi trong tr\u01b0\u1eddng tr\u00f4ng th\u1ea5y v\u00e0 bi\u1ebft \u0111\u1ebfn. Tham gia ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ecba v\u1ecb c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng s\u1ebd \u0111em l\u1ea1i th\u00eam l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 cho ph\u00e9p b\u1ea1n k\u1ebft b\u1ea1n m\u1edbi, gia t\u0103ng b\u1ea3n ch\u1ea5t n\u1ed5i ti\u1ebfng c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch b\u1eb1ng c\u00e1ch tham gia c\u00e2u l\u1ea1c b\u1ed9 c\u00f3 li\u00ean quan \u0111\u1ebfn ni\u1ec1m \u0111am m\u00ea c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn b\u00e1o ch\u00ed, tham gia c\u00e2u l\u1ea1c b\u1ed9 b\u00e1o ch\u00ed s\u1ebd gi\u00fap \u00edch cho b\u1ea1n. N\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o s\u1ef1 n\u1ed5i ti\u1ebfng, b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i h\u00ecnh c\u00e2u l\u1ea1c b\u1ed9 m\u00e0 nh\u1eefng h\u1ecdc sinh n\u1ed5i b\u1eadt kh\u00e1c \u0111ang tham d\u1ef1. N\u1ebfu h\u1ea7u h\u1ebft nh\u1eefng c\u00f4 n\u00e0ng n\u1ed5i tr\u1ed9i trong tr\u01b0\u1eddng b\u1ea1n th\u01b0\u1eddng tham gia c\u00e2u l\u1ea1c b\u1ed9 tranh lu\u1eadn, \u0111\u00e2y l\u00e0 s\u1ebd n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eb7p g\u1ee1 h\u1ecdc sinh n\u1ed5i ti\u1ebfng kh\u00e1c. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc, nh\u1eefng c\u00f4 n\u00e0ng n\u1ed5i tr\u1ed9i th\u01b0\u1eddng tham gia v\u00e0o \u0111\u1ed9i th\u1ec3 thao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi h\u1ecdc sinh n\u1ed5i ti\u1ebfng. N\u1ebfu b\u1ea1n xu\u1ea5t s\u1eafc trong th\u1ec3 thao, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng.  Hu\u1ea5n luy\u1ec7n b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n tham gia \u0111\u1ed9i b\u00f3ng r\u1ed5, b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp n\u00e9m b\u00f3ng v\u00e0o r\u1ed5 t\u1ea1i c\u00f4ng vi\u00ean trong khu v\u1ef1c. B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef g\u00ecn d\u00e1ng v\u00f3c \u0111\u1ec3 tham gia v\u00e0o c\u00e2u l\u1ea1c b\u1ed9. B\u1ea1n n\u00ean nh\u1edb b\u1eaft \u0111\u1ea7u t\u1eeb b\u01b0\u1edbc nh\u1ecf nh\u1eb7t khi b\u00e0n v\u1ec1 vi\u1ec7c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng, v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c. B\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecf v\u00e0 t\u1eeb t\u1eeb t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9. \u0110\u1eebng n\u1ea3n l\u00f2ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o \u0111\u1ed9i th\u1ec3 thao c\u1ee7a tr\u01b0\u1eddng. B\u1ea1n n\u00ean nh\u1edb l\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u1eed l\u1ea1i v\u00e0o n\u0103m sau. Gi\u1eef g\u00ecn v\u00f3c d\u00e1ng v\u00e0 c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u1ed1t h\u01a1n \u0111\u1ec3 th\u1eed l\u1ea1i v\u00e0o n\u0103m sau l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. C\u00f3 ph\u1ea3i l\u1edbp tr\u01b0\u1edfng, th\u1ee7 qu\u1ef9, v\u00e0 ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n th\u01b0\u1eddng kh\u00e1 n\u1ed5i ti\u1ebfng trong tr\u01b0\u1eddng b\u1ea1n? N\u1ebfu c\u00f3, tham gia \u1ee9ng c\u1eed v\u00e0o h\u1ed9i \u0111\u1ed3ng h\u1ecdc sinh s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n. V\u00e0o \u0111\u1ea7u n\u0103m h\u1ecdc, khi cu\u1ed9c b\u1ea7u c\u1eed \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp \u0111\u1ed9i chi\u1ebfn d\u1ecbch v\u00e0 gi\u00e0nh l\u1ea5y m\u1ed9t v\u1ecb tr\u00ed trong h\u1ed9i \u0111\u1ed3ng h\u1ecdc sinh.  Nh\u1edb t\u00ecm hi\u1ec3u nguy\u00ean t\u1eafc v\u00e0 quy \u0111\u1ecbnh \u0111\u1ec3 tham gia \u1ee9ng c\u1eed v\u00e0o h\u1ed9i \u0111\u1ed3ng h\u1ecdc sinh. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng ch\u1eef k\u00fd c\u1ee5 th\u1ec3 ho\u1eb7c \u0111\u0103ng k\u00fd tr\u01b0\u1edbc m\u1ed9t th\u1eddi h\u1ea1n n\u00e0o \u0111\u00f3. Suy ngh\u0129 v\u1ec1 kh\u1ea9u hi\u1ec7u tuy\u1ec7t v\u1eddi cho chi\u1ebfn d\u1ecbch v\u00e0 \u0111\u0103ng n\u00f3 tr\u00ean b\u1ea3ng \u00e1p ph\u00edch trang tr\u00ed. Treo \u00e1p ph\u00edch c\u1ee7a b\u1ea1n kh\u1eafp tr\u01b0\u1eddng. Vi\u1ebft b\u00e0i ph\u00e1t bi\u1ec3u tuy\u1ec7t v\u1eddi cho v\u1ecb tr\u00ed m\u00e0 b\u1ea1n ch\u1ecdn, n\u00eau r\u00f5 \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n n\u1ebfu tr\u00fang c\u1eed. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c c\u1ed1 g\u1eafng x\u00e3 giao. B\u1ea1n n\u00ean tham d\u1ef1 s\u1ef1 ki\u1ec7n c\u1ee7a tr\u01b0\u1eddng, n\u01a1i m\u00e0 nh\u00f3m h\u1ecdc sinh n\u1ed5i ti\u1ebfng th\u01b0\u1eddng g\u1eb7p g\u1ee1 nhau. Kh\u00f4ng n\u00ean b\u1ecf qua s\u1ef1 ki\u1ec7n nh\u01b0 ti\u1ec7c khi\u00eau v\u0169 trong tr\u01b0\u1eddng, s\u1ef1 ki\u1ec7n th\u1ec3 thao, v\u00e0 \u0111\u1ea1i h\u1ed9i.  N\u1ebfu b\u1ea1n kh\u00e1 nh\u00fat nh\u00e1t, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tham d\u1ef1 s\u1ef1 ki\u1ec7n c\u00f9ng m\u1ed9t nh\u00f3m b\u1ea1n nh\u1ecf m\u00e0 b\u1ea1n s\u1edf h\u1eefu. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i nh\u1edb kh\u00f4ng n\u00ean ch\u1ec9 giao du v\u1edbi nh\u00f3m b\u1ea1n ri\u00eang c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u1edbi. M\u1edf r\u1ed9ng v\u00f2ng tr\u00f2n b\u1ea1n b\u00e8 s\u1ebd gi\u00fap b\u1ea1n gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 n\u1ed5i ti\u1ebfng. Kh\u00f4ng n\u00ean ng\u1ea1i ng\u00f9ng. S\u1ebd kh\u00e1 \u0111\u00e1ng s\u1ee3 khi ph\u1ea3i g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng s\u1ef1 ki\u1ec7n trong tr\u01b0\u1eddng th\u01b0\u1eddng s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh kh\u01a1i g\u1ee3i cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi s\u1ef1 ki\u1ec7n th\u1ec3 thao, th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c c\u1ee7a t\u00ecnh b\u1ea1n d\u1ef1a tr\u00ean h\u00e0nh \u0111\u1ed9ng c\u1ed5 v\u0169 cho c\u00f9ng m\u1ed9t \u0111\u1ed9i.", "summary": "Tham gia c\u00e2u l\u1ea1c b\u1ed9. Tham gia th\u1ec3 thao. Tham gia \u1ee9ng c\u1eed v\u00e0o h\u1ed9i \u0111\u1ed3ng h\u1ecdc sinh. Tham d\u1ef1 s\u1ef1 ki\u1ec7n c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u01b0\u1eddng h\u1ecdc."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1eeba c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 c\u1ee7a m\u0169i v\u00e0 k\u00edch th\u00edch h\u1eaft h\u01a1i b\u1eb1ng c\u00e1ch k\u00edch th\u00edch nh\u1eb9 l\u1ed7 m\u0169i. B\u00ean trong l\u1ed7 m\u0169i c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n gi\u1ea5y ch\u1ea1m v\u00e0o l\u00f4ng m\u0169i \u0111\u1ec3 g\u00e2y h\u1eaft h\u01a1i.  Xo\u1eafn m\u1ed9t g\u00f3c kh\u0103n gi\u1ea5y cho ch\u1eb7t, \u0111\u01b0a v\u00e0o l\u1ed7 m\u0169i v\u00e0 xoay xung quanh l\u1ed7 m\u0169i \u2013 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i nh\u1ed9t. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y d\u00f9ng l\u00f4ng v\u0169 nh\u00e2n t\u1ea1o \u0111\u1ec3 ph\u1ea9y b\u00ean d\u01b0\u1edbi m\u0169i. Th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i cho l\u00f4ng v\u0169 v\u00e0o trong m\u0169i \u0111\u1ec3 k\u00edch th\u00edch. Ch\u1ec9 ri\u00eang vi\u1ec7c ph\u1ea9y b\u00ean ngo\u00e0i m\u0169i l\u00e0 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n h\u1eaft h\u01a1i. Kh\u00f4ng ch\u1ecdc b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00e0o s\u00e2u h\u01a1n g\u1edd b\u00ean trong m\u0169i, ngay c\u1ea3 kh\u0103n gi\u1ea5y. \u0110\u1eebng bao gi\u1edd d\u00f9ng k\u1eb9p t\u00f3c ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 s\u1eafc nh\u1ecdn \u0111\u1ec3 k\u00edch th\u00edch l\u00f4ng m\u0169i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd c\u00f3 ph\u1ea3n x\u1ea1 h\u1eaft h\u01a1i ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u1ed5 m\u1ed9t s\u1ee3i l\u00f4ng m\u00e0y. \u0110\u1ec3 th\u1eed xem \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang v\u1edbi b\u1ea1n kh\u00f4ng, h\u00e3y l\u1ea5y m\u1ed9t chi\u1ebfc nh\u00edp v\u00e0 nh\u1ed5 m\u1ed9t s\u1ee3i l\u00f4ng m\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n h\u1eaft h\u01a1i. D\u00f9ng \u0111\u1ea7u nh\u00edp k\u1eb9p g\u1ea7n g\u1ed1c s\u1ee3i l\u00f4ng m\u00e0y v\u00e0 nhanh tay nh\u1ed5 ra. C\u00f3 \u0111\u1ebfn m\u1ed9t ph\u1ea7n ba d\u00e2n s\u1ed1 c\u00f3 \u201cph\u1ea3n x\u1ea1 h\u1eaft h\u01a1i do \u00e1nh s\u00e1ng\u201d. N\u1ebfu b\u1ea1n c\u00f3 ph\u1ea3n x\u1ea1 n\u00e0y, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd h\u1eaft h\u01a1i khi \u0111\u1ed9t ng\u1ed9t nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng ch\u00f3i. \u0110\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 n\u1eb1m trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng, b\u1ea1n h\u00e3y t\u1eaft \u0111\u00e8n v\u00e0 ng\u1ed3i trong b\u00f3ng t\u1ed1i v\u00e0i ph\u00fat. Sau khi ch\u1edd v\u00e0i ph\u00fat cho m\u1eaft th\u00edch nghi v\u1edbi b\u00f3ng t\u1ed1i, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o \u0111\u00e8n v\u00e0 b\u1eadt \u0111\u00e8n l\u00ean.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eafm ch\u1eb7t m\u1eaft v\u00e0 \u0111\u1ee9ng trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. D\u00f9ng c\u1ea3 b\u00e0n tay \u0111\u1ec3 che m\u1eaft. Sau kho\u1ea3ng m\u1ed9t ho\u1eb7c hai ph\u00fat, b\u1ea1n h\u00e3y b\u1ecf tay ra v\u00e0 m\u1edf m\u1eaft. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1eaft h\u01a1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0 do d\u00e2y th\u1ea7n kinh chia ba ki\u1ec3m so\u00e1t vi\u1ec7c h\u1eaft h\u01a1i ch\u1ea1y d\u1ecdc theo d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c. S\u1ef1 k\u00edch th\u00edch qu\u00e1 \u0111\u1ed9 c\u1ee7a d\u00e2y th\u1ea7n kinh chia ba c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1eaft h\u01a1i. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c nh\u00ecn th\u1eb3ng v\u00e0o m\u1eb7t tr\u1eddi, v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1eaft nhanh ch\u00f3ng. M\u1ed9t c\u00e1ch hay n\u1eefa \u0111\u1ec3 k\u00edch th\u00edch h\u1eaft h\u01a1i l\u00e0 h\u00edt m\u1ed9t h\u01a1i kh\u00f4ng kh\u00ed l\u1ea1nh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u1edf trong nh\u00e0 v\u00e0 b\u00ean ngo\u00e0i tr\u1eddi kh\u00e1 l\u1ea1nh, h\u00e3y th\u1eed b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 \u0111\u1ed9t ng\u1ed9t h\u00edt kh\u00f4ng kh\u00ed l\u1ea1nh.  N\u1ebfu ngo\u00e0i tr\u1eddi kh\u00f4ng \u0111\u1ee7 l\u1ea1nh, b\u1ea1n h\u00e3y th\u1eed m\u1edf ng\u0103n \u0111\u00e1 ra v\u00e0 h\u1ee9ng m\u1eb7t v\u00e0o kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0i gi\u00e2y. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1eafm v\u00f2i sen n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 th\u00f2 \u0111\u1ea7u ra th\u1eadt nhanh v\u00e0 h\u00edt m\u1ed9t h\u01a1i s\u00e2u kh\u00f4ng kh\u00ed m\u00e1t h\u01a1n b\u00ean ngo\u00e0i.", "summary": "Ngo\u00e1y m\u0169i. Th\u1eed nh\u1ed5 m\u1ed9t s\u1ee3i l\u00f4ng m\u00e0y. \u0110\u1ed9t ng\u1ed9t nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng ch\u00f3i. H\u00edt m\u1ed9t h\u01a1i s\u00e2u kh\u00f4ng kh\u00ed l\u1ea1nh."}
{"source": "C\u00f3 th\u1ec3 \u0111\u1ecba ph\u01b0\u01a1ng b\u1ea1n c\u00f3 nh\u1eefng quy \u0111\u1ecbnh v\u1ec1 vi\u1ec7c \u0111\u1ed1t l\u1eeda, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00f4 h\u1ea1n. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ed1t g\u1ed1c c\u00e2y, b\u1ea1n h\u00e3y g\u1ecdi \u0111i\u1ec7n cho nh\u00e0 ch\u1ee9c tr\u00e1ch \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ed1t l\u1eeda.", "summary": "T\u00ecm hi\u1ec3u xem c\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ed1t g\u1ed1c c\u00e2y trong khu v\u1ef1c b\u1ea1n \u1edf kh\u00f4ng."}
{"source": "\u0110\u1ea3m b\u1ea3o m\u00e8o \u0111\u01b0\u1ee3c \u0103n ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n di\u1ec7n c\u00f3 c\u00f4ng th\u1ee9c d\u00e0nh cho m\u00e8o. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i cho m\u00e8o \u0103n g\u00ec, b\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 th\u00fa y l\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng cho m\u00e8o. M\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap m\u00e8o ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch cho m\u00e8o \u0103n to\u00e0n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p. Lo\u1ea1i th\u1ee9c \u0103n n\u00e0y th\u01b0\u1eddng ch\u1ee9a 75% n\u01b0\u1edbc tr\u1edf l\u00ean, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ec5 \u0111i ti\u00eau. Ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n c\u00e1 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u00e8o, nh\u01b0ng c\u00e1 ng\u1eeb c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 gi\u00fap m\u00e8o \u0103n ngon mi\u1ec7ng. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 thu v\u00e0 c\u00e1 m\u00f2i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u00e1o b\u00f3n. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc s\u1ebd g\u00f3p ph\u1ea7n g\u00e2y t\u00e1o b\u00f3n. Ngo\u00e0i ra, n\u1ebfu m\u00e8o ch\u1ec9 \u0103n th\u1ee9c \u0103n kh\u00f4, n\u00f3 s\u1ebd c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n so v\u1edbi khi \u0103n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p.  \u0110\u1eb7t m\u1ed9t b\u00e1t n\u01b0\u1edbc s\u1ea1ch \u1edf n\u01a1i d\u1ec5 ti\u1ebfp c\u1eadn cho m\u00e8o, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eb7t c\u1ea1nh \u0111\u0129a th\u1ee9c \u0103n.  M\u1ed9t s\u1ed1 m\u00e8o th\u00edch u\u1ed1ng n\u01b0\u1edbc \u0111ang ch\u1ea3y, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00f2i n\u01b0\u1edbc nh\u1ecf gi\u1ecdt ho\u1eb7c v\u00f2i u\u1ed1ng n\u01b0\u1edbc t\u1ef1 \u0111\u1ed9ng cho m\u00e8o. T\u00e1o b\u00f3n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng con m\u00e8o b\u00e9o ph\u00ec h\u01a1n l\u00e0 m\u00e8o c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c ngu\u1ed3n nh\u01b0 bi\u1ec3u \u0111\u1ed3 \u0111o t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft li\u1ec7u m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 n\u1eb7ng qu\u00e1 kh\u00f4ng. Bi\u1ec3u \u0111\u1ed3 n\u00e0y x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 h\u1ed1c h\u00e1c, g\u1ea7y, v\u1eeba ph\u1ea3i, m\u1eadp m\u1ea1p v\u00e0 b\u00e9o ph\u00ec. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc g\u00ec, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 th\u00fa y. D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t l\u00e0m tr\u01a1n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n qua c\u01a1 th\u1ec3 m\u00e8o. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u00bc ho\u1eb7c \u00bd th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu v\u00e0o th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p. B\u1ed9t v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 c\u1ee7a c\u00e2y m\u00e3 \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng  \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 ti\u00eau h\u00f3a (th\u01b0\u01a1ng hi\u1ec7u th\u00f4ng d\u1ee5ng d\u00e0nh cho ng\u01b0\u1eddi  bao g\u1ed3m Metamucil v\u00e0 Fiberall). C\u00e1c nh\u00e3n hi\u1ec7u d\u00e0nh cho v\u1eadt nu\u00f4i c\u0169ng c\u00f3 b\u00e1n t\u1ea1i c\u00e1c ti\u1ec7m th\u00fa c\u01b0ng. Th\u00eam \u00bc \u0111\u1ebfn \u00bd th\u00eca c\u00e0 ph\u00ea v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 v\u00e0o th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m cho ch\u1ebf \u0111\u1ed9 \u0103n, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u00e8o ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru. N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n l\u00e0 gi\u1ed1ng m\u00e8o l\u00f4ng d\u00e0i, b\u1ea1n n\u00ean t\u1ec9a l\u00f4ng xung quanh v\u00f9ng \u0111u\u00f4i m\u00e8o \u0111\u1ec3 l\u00f4ng kh\u00f4ng b\u1ecb r\u1ed1i. Vi\u1ec7c n\u00e0y gi\u00fap v\u00f9ng m\u00f4ng m\u00e8o \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ph\u00e2n m\u00e8o n\u1ebfu b\u1ecb qu\u1ea5n v\u00e0o l\u00f4ng s\u1ebd b\u1ecb k\u1eb9t l\u1ea1i trong h\u1eadu m\u00f4n v\u00e0 g\u00e2y t\u00e1o b\u00f3n. Gi\u1ed1ng m\u00e8o l\u00f4ng d\u00e0i c\u0169ng nu\u1ed1t nhi\u1ec1u l\u00f4ng khi ch\u00fang t\u1ef1 ch\u1ea3i chu\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap cho l\u00f4ng m\u00e8o kh\u00f4ng b\u1ecb b\u1ebft d\u00ednh b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho m\u00e8o. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 gi\u1ed1ng m\u00e8o, vi\u1ec7c c\u1ea1o l\u00f4ng m\u1ed7i n\u0103m m\u1ed9t ho\u1eb7c hai l\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ed9 l\u00f4ng c\u0169ng c\u00f3 \u00edch. M\u1ed9t s\u1ed1 gi\u1ed1ng m\u00e8o, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00e8o l\u00f4ng d\u00e0i, c\u1ea7n d\u00f9ng s\u1ea3n ph\u1ea9m lo\u1ea1i b\u1ecf b\u00fai l\u00f4ng \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng l\u00f4ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb \u01b0a th\u00edch c\u1ee7a m\u00e8o (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 ng\u1eeb) cung c\u1ea5p ch\u1ea5t b\u00f4i tr\u01a1n ru\u1ed9t. S\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd c\u00f3 \u00edch cho m\u00e8o l\u00f4ng d\u00e0i n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00f4ng t\u00edch t\u1ee5 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u00f4ng d\u1ee5ng bao g\u1ed3m Laxatone v\u00e0 Petromalt, c\u00f3 d\u1ea1ng tu\u00fdp. B\u1ea1n c\u00f3 th\u1ec3 cho m\u00e8o \u0103n nh\u01b0 ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c tr\u1ed9n chung v\u1edbi th\u1ee9c \u0103n cho m\u00e8o d\u1ec5 nu\u1ed1t. Khay c\u00e1t s\u1ea1ch s\u1ebd khuy\u1ebfn kh\u00edch m\u00e8o s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean x\u00fac b\u1ecf ch\u1ea5t th\u1ea3i c\u1ee7a m\u00e8o \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed9t l\u1ea7n n\u1ebfu ch\u00ed c\u00f3i m\u1ed9t con m\u00e8o, v\u00e0 m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n n\u1ebfu c\u00f3 h\u01a1n m\u1ed9t con. M\u1ed9t s\u1ed1 m\u00e8o kh\u00f4ng th\u00edch c\u00e1t v\u1ec7 sinh c\u00f3 h\u01b0\u01a1ng th\u01a1m m\u1ea1nh, v\u00ec v\u1eady b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i c\u00e1t kh\u00f4ng th\u01a1m.", "summary": "Cho m\u00e8o \u0103n ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n di\u1ec7n. Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p. Cho m\u00e8o \u0103n c\u00e1 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. \u0110\u1ea3m b\u1ea3o m\u00e8o c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 u\u1ed1ng. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00e8o. B\u1ed5 sung d\u1ea7u \u00f4 liu v\u00e0o th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p c\u1ee7a m\u00e8o. Th\u1eed d\u00f9ng b\u1ed9t v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 (psyllium husks). T\u1ec9a l\u00f4ng cho m\u00e8o l\u00f4ng d\u00e0i. Th\u01b0\u1eddng xuy\u00ean ch\u1ea3i chu\u1ed1t cho m\u00e8o l\u00f4ng d\u00e0i. Cho m\u00e8o l\u00f4ng d\u00e0i s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m lo\u1ea1i b\u1ecf b\u00fai l\u00f4ng trong d\u1ea1 d\u00e0y \u0111\u1ecbnh k\u1ef3. Gi\u1eef v\u1ec7 sinh khay c\u00e1t c\u1ee7a m\u00e8o."}
{"source": "Nh\u00ecn chung, ranh gi\u1edbi r\u1ea5t quan tr\u1ecdng, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i. Ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng l\u1ee3i d\u1ee5ng ng\u01b0\u1eddi s\u1edf h\u1eefu ranh gi\u1edbi kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 thi\u1ebfu t\u00ednh quy\u1ebft \u0111o\u00e1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n duy tr\u00ec ranh gi\u1edbi t\u1ed1t h\u01a1n:  Nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Tr\u00e1nh \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac r\u1ed1i lo\u1ea1n c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. Cho ph\u00e9p b\u1ea3n th\u00e2n tr\u1edf n\u00ean c\u1ee9ng r\u1eafn. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i khi thi\u1ebft l\u1eadp ranh gi\u1edbi qu\u00e1 c\u1ee9ng r\u1eafn. Tuy nhi\u00ean, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng r\u1ea5t quan tr\u1ecdng. Tr\u00e1nh ph\u1edbt l\u1edd b\u1ea3n th\u00e2n v\u00ec ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch \u0111\u1ec3 t\u1eeb ch\u1ed1i s\u1ebd kh\u00f4ng bi\u1ebfn b\u1ea1n th\u00e0nh k\u1ebb x\u1ea5u. \u0110\u1ed1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, s\u1ebd d\u1ec5 \u0111\u1ec3 h\u1ecd bi\u1ec7n h\u1ed9 cho ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i. Trong th\u00e2m t\u00e2m, b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng t\u1ed1t v\u1edbi b\u1ea1n ho\u1eb7c \u0111ang l\u1ee3i d\u1ee5ng b\u1ea1n. Tr\u00e1nh h\u1ee3p l\u00fd h\u00f3a b\u1ea3n n\u0103ng c\u1ee7a m\u00ecnh ho\u1eb7c b\u00eanh v\u1ef1c cho h\u00e0nh vi c\u1ee7a h\u1ecd. H\u00e3y \u0111\u1ec3 b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n n\u00eau l\u00ean nh\u1eadn x\u00e9t cu\u1ed1i c\u00f9ng, v\u00ec ch\u00fang bi\u1ebft r\u00f5 v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra v\u00e0 th\u1ea5u hi\u1ec3u nhu c\u1ea7u c\u1ee7a b\u1ea1n h\u01a1n b\u1ea1n ngh\u0129. B\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft khi n\u00e0o l\u00e0 \u0111\u1ee7 v\u00e0 khi n\u00e0o b\u1ea1n c\u1ea7n t\u00ecm gi\u00fap \u0111\u1ee1. Li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u00e0 b\u1ea1n tin t\u01b0\u1edfng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n t\u1eadn d\u1ee5ng h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ee7a m\u00ecnh. D\u00e0nh \u01b0u ti\u00ean cho qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. H\u1ebft l\u00f2ng v\u00ec ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd. C\u1ed1 g\u1eafng \u0111\u00e1nh gi\u00e1 \u0111\u00fang v\u1ec1 lo\u1ea1i m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu v\u00e0 \u1ea3nh h\u01b0\u1edbng c\u1ee7a n\u00f3 \u0111\u1ebfn b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng s\u1edf h\u1eefu t\u00ednh c\u00e1ch \"th\u00edch l\u00e0m vui l\u00f2ng ng\u01b0\u1eddi kh\u00e1c\", c\u00f3 ngh\u0129a l\u00e0 h\u1ecd mu\u1ed1n \u0111\u01b0\u1ee3c y\u00eau m\u1ebfn v\u00e0 mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 h\u1ecd \u0111ang h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebft h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u sai tr\u00e1i, nh\u01b0ng b\u1ea1n n\u00ean hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng b\u1ee9c tranh th\u1ef1c t\u1ebf h\u01a1n v\u1ec1 t\u00ecnh hu\u1ed1ng. N\u1ebfu t\u00ecnh hu\u1ed1ng n\u00e0y \u0111ang g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u00f5. N\u1ebfu n\u00f3 cho ph\u00e9p v\u00e0 ng\u0103n c\u1ea3n ng\u01b0\u1eddi kh\u00e1c thay \u0111\u1ed5i, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft v\u1ec1 n\u00f3. B\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 \u0111ang h\u1ed7 tr\u1ee3 m\u1ed9t c\u00e1ch th\u1eeba th\u00e3i:  M\u00ecnh c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng duy tr\u00ec qu\u00e1 tr\u00ecnh giao ti\u1ebfp? M\u00ecnh c\u00f3 th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 l\u00e0 \"ng\u01b0\u1eddi h\u00f2a gi\u1ea3i\", c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 c\u0103ng th\u1eb3ng? C\u00f3 ph\u1ea3i \u0111\u00f4i khi m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 m\u00ecnh \u0111ang b\u00e1m theo ng\u01b0\u1eddi \u0111\u00f3, \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u00e1ch nhi\u1ec7m ho\u1eb7c \u00e2m th\u1ea7m gi\u00fap \u0111\u1ee1 sau l\u01b0ng \u0111\u1ec3 tr\u00e1nh khi\u1ebfn h\u1ecd t\u1ee9c gi\u1eadn ho\u1eb7c tr\u00e1nh \u0111\u1ed1i \u0111\u1ea7u v\u1edbi h\u1ecd? Cu\u1ed1i c\u00f9ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u1ebfu n\u00f3 l\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i. Lo\u1ea1i b\u1ecf ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi cu\u1ed9c s\u1ed1ng s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111au \u0111\u1edbn, nh\u01b0ng trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi n\u00e0y l\u00e0 ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i, n\u1ed7i \u0111au di\u1ec5n ra trong m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd l\u00e0nh m\u1ea1nh h\u01a1n l\u00e0 n\u1ed7i \u0111au k\u00e9o d\u00e0i. Cho ph\u00e9p ng\u01b0\u1eddi \u0111\u1ed9c h\u1ea1i \u1edf l\u1ea1i trong cu\u1ed9c s\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng, t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh, s\u1ef1 c\u00e2n b\u1eb1ng trong c\u1ea3m x\u00fac, v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c c\u1ee7a b\u1ea1n. N\u1ebfu t\u1ed5n th\u1ea5t qu\u00e1 l\u1edbn, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch tho\u00e1t th\u00e2n.", "summary": "Thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec ranh gi\u1edbi. L\u1eafng nghe b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Quay m\u1eb7t b\u01b0\u1edbc \u0111i."}
{"source": "B\u1eb1ng vi\u1ec7c cho t\u1ea5t v\u00e0o m\u00e1y s\u1ea5y qu\u1ea7n \u00e1o kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi mang, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng chi\u1ebfc t\u1ea5t \u1ea5m \u00e1p. \u0110\u1eebng cho t\u1ea5t v\u00e0o l\u00f2 vi s\u00f3ng ho\u1eb7c l\u00f2 n\u01b0\u1edbng v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u00e1y. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u00e1y s\u1ea5y qu\u1ea7n \u00e1o, h\u00e3y l\u00e0m \u1ea5m t\u1ea5t b\u1eb1ng c\u00e1ch d\u00f9ng b\u00e0n l\u00e0. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 l\u00e0m \u1ea5m to\u00e0n th\u00e2n bao g\u1ed3m c\u1ea3 b\u00e0n ch\u00e2n. N\u1ebfu l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng kh\u1ea3 thi, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1ea5m ch\u00e2n b\u1eb1ng c\u00e1ch ng\u00e2m ho\u1eb7c r\u1eeda ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n mu\u1ed1n ng\u00e2m ch\u00e2n bao l\u00e2u c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng nh\u1edb th\u00eam n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng b\u1ecb l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ch\u0103n \u0111i\u1ec7n \u1edf c\u00e1c si\u00eau th\u1ecb \u0111i\u1ec7n m\u00e1y v\u00e0 c\u00e1c c\u1eeda h\u00e0ng b\u00e1n ch\u0103n n\u1ec7m. H\u00e3y mua m\u1ed9t chi\u1ebfc \u0111\u1eb7t l\u00ean gi\u01b0\u1eddng ho\u1eb7c gh\u1ebf b\u00e0nh \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m ch\u00e2n. Tuy nhi\u00ean, b\u1ea1n nh\u1edb r\u00fat ph\u00edch c\u1eafm \u0111i\u1ec7n khi kh\u00f4ng s\u1eed d\u1ee5ng ch\u0103n. H\u00e3y \u0111\u1eb7t mua t\u00fai g\u1ea1o c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng ho\u1eb7c t\u1ef1 l\u00e0m t\u00fai g\u1ea1o t\u1ea1i nh\u00e0. Khi c\u1ea3m th\u1ea5y l\u1ea1nh, b\u1ea1n ch\u1ec9 c\u1ea7n cho t\u00fai g\u1ea1o v\u00e0o l\u00f2 vi s\u00f3ng trong kho\u1ea3ng 1,5 - 2,5 ph\u00fat, r\u1ed3i d\u00f9ng \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m ch\u00e2n. Th\u1eddi gian l\u00e0m n\u00f3ng t\u00fai g\u1ea1o s\u1ebd kh\u00e1c nhau t\u00f9y theo t\u1eebng l\u00f2 vi s\u00f3ng, n\u00ean b\u1ea1n c\u1ea7n ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 th\u1eadt c\u1ea9n th\u1eadn. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u1ed9t chai n\u01b0\u1edbc n\u00f3ng \u1edf d\u01b0\u1edbi ho\u1eb7c \u1edf tr\u00ean ch\u00e2n \u0111\u1ec3 nhanh ch\u00f3ng l\u00e0m \u1ea5m ch\u00e2n. L\u1ea5y chai n\u01b0\u1edbc ra khi b\u1ea1n c\u1ea3m th\u1ea5y n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u gi\u1ea3m nhi\u1ec7t. H\u00e3y \u0111\u1ea3m b\u1ea3o chai n\u01b0\u1edbc n\u00f3ng c\u00f3 l\u1edbp v\u1ea3i b\u1ecdc b\u00ean ngo\u00e0i v\u00e0 kh\u00f4ng qu\u00e1 n\u00f3ng - n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u1ee9 ch\u1edd n\u01b0\u1edbc ngu\u1ed9i sau v\u00e0i ph\u00fat v\u00e0 th\u1eed l\u1ea1i. H\u00e3y mang t\u1ea5t v\u00e0 kh\u00f4ng \u0111\u1eb7t chai n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp l\u00ean da. B\u1ea1n c\u00f3 th\u1ec3 mua mi\u1ebfng l\u00f3t gi\u00e0y gi\u1eef nhi\u1ec7t ho\u1eb7c g\u00f3i s\u01b0\u1edfi (hay c\u00f2n l\u1ea1i l\u00e0 \u201cg\u00f3i s\u01b0\u1edfi \u1ea5m tay\u201d) \u1edf Medicare hay Guardian. H\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea1n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y. Khi ch\u00e2n b\u1ecb l\u1ea1nh, b\u1ea1n ch\u1ec9 c\u1ea7n cho s\u1ea3n ph\u1ea9m v\u00e0o b\u00ean trong t\u1ea5t. N\u1ebfu h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t s\u1ea3n ph\u1ea9m tr\u1ef1c ti\u1ebfp l\u00ean da, b\u1ea1n s\u1ebd \u0111\u1eb7t s\u1ea3n ph\u1ea9m gi\u1eefa t\u1ea5t v\u00e0 gi\u00e0y ho\u1eb7c gi\u1eefa hai l\u1edbp t\u1ea5t. B\u1ea1n s\u1ebd g\u1ea5p \u0111\u00f4i bao g\u1ed1i v\u00e0 k\u1eb9p c\u00e1c g\u00f3c b\u1eb1ng kim b\u0103ng \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t chi\u1ebfc t\u00fai. T\u1ea1o ngu\u1ed3n nhi\u1ec7t b\u1eb1ng c\u00e1ch \u0111\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0o v\u00e0i chai nh\u1ef1a c\u1ee9ng 250ml. D\u00f9ng tay ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng qu\u00e1 n\u00f3ng, r\u1ed3i cho c\u00e1c chai n\u01b0\u1edbc v\u00e0o chi\u1ebfc t\u00fai m\u00e0 b\u1ea1n v\u1eeba l\u00e0m xong. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 cho ch\u00e2n v\u00e0o t\u00fai v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p. \u0110\u00f3ng ch\u1eb7t n\u1eafp chai \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng ch\u1ea3y ra ngo\u00e0i.", "summary": "L\u00e0m \u1ea5m t\u1ea5t b\u1eb1ng m\u00e1y s\u1ea5y qu\u1ea7n \u00e1o. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m. T\u1eadu m\u1ed9t chi\u1ebfc ch\u0103n \u0111i\u1ec7n cho gi\u01b0\u1eddng c\u1ee7a b\u1ea1n. L\u00e0m n\u00f3ng t\u00fai g\u1ea1o \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m ch\u00e2n. D\u00f9ng chai n\u01b0\u1edbc n\u00f3ng. \u0110\u1eb7t mi\u1ebfng l\u00f3t gi\u1eef nhi\u1ec7t v\u00e0o trong gi\u00e0y. T\u1ef1 l\u00e0m s\u1ea3n ph\u1ea9m gi\u1eef \u1ea5m ch\u00e2n."}
{"source": "\u0110\u1ec3 \u0111\u00e8n m\u1edd tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 m\u1ed9t ti\u1ebfng, t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c \u0111\u00e8n g\u1eafn tr\u00ean tr\u1ea7n v\u00e0 \u0111\u00e8n b\u00e0n khi v\u00e0o gi\u01b0\u1eddng ng\u1ee7. M\u1ecdi lo\u1ea1i \u00e1nh s\u00e1ng m\u1ea1nh (kh\u00f4ng ch\u1ec9 l\u00e0 \u00e1nh s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed) \u0111\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n t\u01b0\u1edfng r\u1eb1ng v\u1eabn c\u00f2n s\u1edbm \u0111\u1ec3 \u0111i ng\u1ee7.  N\u1ebfu mu\u1ed1n \u0111\u1ecdc s\u00e1ch ho\u1eb7c ghi ch\u00e9p tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n n\u00ean d\u00f9ng \u0111\u00e8n \u0111\u1ecdc s\u00e1ch nh\u1ecf thay v\u00ec \u0111\u00e8n b\u00e0n ho\u1eb7c \u0111\u00e8n tr\u1ea7n. \u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh ng\u1ee7, do \u0111\u00f3 b\u1ea1n n\u00ean t\u00ecm b\u00f3ng \u0111\u00e8n tr\u00f2n t\u1ecfa \u00e1nh s\u00e1ng \u1ea5m. B\u00f3ng \u0111\u00e8n v\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t.  N\u1ebfu d\u00f9ng \u0111\u1ed3ng h\u1ed3 c\u00f3 m\u00e0n h\u00ecnh s\u00e1ng, b\u1ea1n h\u00e3y \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 \u00e1nh s\u00e1ng m\u1edd ho\u1eb7c gi\u1ea3m \u0111\u1ed9 s\u00e1ng c\u1ee7a m\u00e0n h\u00ecnh. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 \u1edf xa gi\u01b0\u1eddng \u0111\u1ec3 kh\u1ecfi b\u1ecb c\u00e1m d\u1ed7 ch\u1ed1c ch\u1ed1c l\u1ea1i xem gi\u1edd. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf c\u00e1c \u00e2m thanh trong ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. V\u00ed d\u1ee5, n\u1ebfu chi\u1ebfc \u0111\u1ed3ng h\u1ed5 ki\u1ec3u c\u1ed5 \u0111i\u1ec3n k\u00eau t\u00edch t\u1eafc khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, b\u1ea1n n\u00ean thay chi\u1ebfc \u0111\u1ed3ng h\u1ed3 kh\u00e1c kh\u00f4ng ph\u00e1t ra \u00e2m thanh. N\u1ebfu \u1edf chung ph\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u1ecd gi\u1ea3m \u00e2m l\u01b0\u1ee3ng c\u00e1c \u00e2m thanh trong ph\u00f2ng nh\u01b0 ti\u1ebfng n\u00f3i chuy\u1ec7n, ti\u1ebfng nh\u1ea1c ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean ti vi khi b\u1ea1n \u0111ang c\u1ed1 d\u1ed7 gi\u1ea5c ng\u1ee7. B\u1ea1n s\u1ebd d\u1ec5 ng\u1ee7 h\u01a1n n\u1ebfu th\u00e2n nhi\u1ec7t \u0111\u01b0\u1ee3c h\u1ea1 th\u1ea5p h\u01a1n, v\u00ec v\u1eady, b\u1ea1n h\u00e3y th\u1eed gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 m\u00e1y \u0111i\u1ec1u h\u00f2a. Nhi\u1ec7t \u0111\u1ed9 trong kho\u1ea3ng 16-21 \u0111\u1ed9 C c\u00f3 th\u1ec3 s\u1ebd gi\u00fap \u00edch. \u0110\u1ec3 nhi\u1ec7t \u0111\u1ed9 h\u01a1i th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat, nh\u01b0ng \u0111\u1eebng th\u1ea5p \u0111\u1ebfn \u0111\u1ed9 khi\u1ebfn b\u1ea1n l\u1ea1nh run. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ng\u1ee7 trong t\u01b0 th\u1ebf c\u1ed5 th\u1eb3ng h\u00e0ng v\u1edbi h\u00f4ng. Th\u1eed \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u1eef cho h\u00f4ng \u1edf t\u01b0 th\u1ebf trung t\u00ednh. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n h\u00e3y mua g\u1ed1i m\u1edbi n\u1ebfu nh\u1eefng chi\u1ebfc g\u1ed1i b\u1ea1n \u0111ang d\u00f9ng kh\u00f4ng \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u01b0 th\u1ebf th\u00edch h\u1ee3p.  C\u1ed1 g\u1eafng n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang khi ng\u1ee7. \u0110\u00e2y l\u00e0 nh\u1eefng t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t cho c\u1ed9t s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda khi ng\u1ee7 c\u00f2n gi\u1eef cho \u0111\u01b0\u1eddng th\u1edf th\u00f4ng tho\u00e1ng, gi\u00fap l\u00e0m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.  N\u1ebfu ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 tr\u00f2n gi\u1ea5c ban \u0111\u00eam, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n \u0111i ki\u1ec3m tra gi\u1ea5c ng\u1ee7 \u0111\u1ec3 bi\u1ebft li\u1ec7u c\u00f3 c\u1ea7n s\u1eed d\u1ee5ng m\u00e1y th\u1edf \u00e1p l\u1ef1c d\u01b0\u01a1ng li\u00ean t\u1ee5c kh\u00f4ng. B\u1ea1n s\u1ebd kh\u00f3 ng\u1ee7 n\u1ebfu nh\u00e0 b\u1ea1n \u1edf g\u1ea7n con \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u xe c\u1ed9 qua l\u1ea1i ho\u1eb7c c\u00f3 nhi\u1ec1u \u00e2m thanh g\u00e2y phi\u1ec1n nhi\u1ec5u sau gi\u1edd \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng ho\u1eb7c m\u1edf c\u00e1c \u00e2m thanh thi\u00ean nhi\u00ean nh\u01b0 ti\u1ebfng s\u00f3ng v\u1ed7 ho\u1eb7c ti\u1ebfng h\u00e1t c\u1ee7a c\u00e1 voi l\u01b0ng g\u00f9.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghe nh\u1ea1c \u00eam d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n nh\u01b0 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n ho\u1eb7c nh\u1ea1c \u0111\u01b0\u01a1ng \u0111\u1ea1i. C\u1ed1 g\u1eafng \u0111\u1eebng \u0111eo headphone khi \u0111ang d\u1ed7 gi\u1ea5c ng\u1ee7, v\u00ec headphohone c\u00f3 th\u1ec3 b\u1ecb tu\u1ed9t ra v\u00e0 \u0111\u00e1nh th\u1ee9c b\u1ea1n trong khi ng\u1ee7. B\u1ea1n n\u00ean d\u00f9ng thi\u1ebft b\u1ecb nghe nh\u1ea1c c\u00f3 loa ngo\u00e0i. M\u1eb7t n\u1ec7m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. N\u1ebfu t\u1ea5m n\u1ec7m c\u1ee7a b\u1ea1n qu\u00e1 c\u1ee9ng, b\u1ecb l\u00fan ho\u1eb7c l\u1ed5n nh\u1ed5n, b\u1ea1n h\u00e3y l\u1eadt t\u1ea5m n\u1ec7m l\u1ea1i ho\u1eb7c \u0111\u1eb7t t\u1ea5m l\u00f3t x\u1ed1p l\u00ean tr\u00ean. N\u1ebfu ga tr\u1ea3i gi\u01b0\u1eddng ho\u1eb7c ch\u0103n \u0111\u1eafp c\u1ee7a b\u1ea1n th\u00f4 r\u00e1p ho\u1eb7c kh\u00f4ng d\u1ec5 ch\u1ecbu, b\u1ea1n h\u00e3y mua ch\u0103n v\u00e0 ga m\u1ec1m m\u1ea1i h\u01a1n.  N\u1ebfu t\u00fai ti\u1ec1n cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng ho\u1eb7c \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u00e1n h\u00e0ng t\u1ed3n kho \u0111\u1ec3 t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng. T\u00ecm mua ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 m\u1eadt \u0111\u1ed9 s\u1ee3i cao. M\u1eadt \u0111\u1ed9 s\u1ee3i c\u00e0ng cao th\u00ec v\u1ea3i c\u00e0ng m\u1ec1m. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb stress v\u00e0 c\u00e0ng t\u1ec9nh nh\u01b0 s\u00e1o n\u1ebfu c\u1ee9 n\u1eb1m m\u00e3i tr\u00ean gi\u01b0\u1eddng kh\u00f4ng l\u00e0m g\u00ec. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 d\u1ed7 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn 20 ph\u00fat m\u00e0 v\u1eabn kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3, h\u00e3y th\u1eed \u0111\u1ecdc s\u00e1ch m\u1ed9t ch\u00fat. \u0110\u1ecdc s\u00e1ch tr\u00ean gi\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfi suy ngh\u0129 v\u00e0 d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n. \u0110\u1ecdc s\u00e1ch in thay v\u00ec \u0111\u1ecdc tr\u00ean m\u00e0n h\u00ecnh, n\u1ebfu c\u00f3 th\u1ec3. \u00c1nh s\u00e1ng ph\u00e1t ra t\u1eeb c\u00e1c m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u1ec9nh t\u00e1o.", "summary": "Ng\u1ee7 trong ph\u00f2ng t\u1ed1i. H\u1ea1n ch\u1ebf c\u00e1c \u00e2m thanh g\u00e2y xao l\u00e3ng. L\u00e0m m\u00e1t ph\u00f2ng. Ch\u1ec9nh l\u1ea1i g\u1ed1i sao cho c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf th\u1eb3ng h\u00e0ng. Th\u1eed d\u00f9ng m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng. Mua t\u1ea5m l\u00f3t n\u1ec7m v\u00e0 ga gi\u01b0\u1eddng m\u1edbi. \u0110\u1ecdc s\u00e1ch tr\u00ean gi\u01b0\u1eddng n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c."}
{"source": "N\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu m\u00e0 da c\u1ea7n, gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i ra c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n v\u00f2ng tu\u1ea7n ho\u00e0n v\u1ed1n l\u00e0 hai \u0111i\u1ec1u h\u1eefu \u00edch \u0111\u1ec3 tr\u1ecb m\u1ee5n. U\u1ed1ng n\u01b0\u1edbc b\u1ea5t k\u1ef3 khi n\u00e0o b\u1ea1n th\u1ea5y kh\u00e1t. M\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng l\u00e0 nh\u00ecn v\u00e0o m\u00e0u s\u1eafc c\u1ee7a n\u01b0\u1edbc ti\u1ec3u: n\u1ebfu n\u00f3 g\u1ea7n nh\u01b0 trong su\u1ed1t, b\u1ea1n \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, n\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng, h\u00e3y th\u00eam nhi\u1ec1u n\u01b0\u1edbc v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103ng u\u1ed1ng c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00f4ng t\u1ed1t cho m\u1ee5n nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i \u0111\u1ec3 tr\u1ecb m\u1ee5n. Axit b\u00e9o Omega-3 gi\u00fap cho da \u0111\u00e0n h\u1ed3i, l\u00e0m s\u1ea1ch ch\u1ea5t nh\u1eddn c\u00f3 trong l\u1ed7 ch\u00e2n l\u00f4ng. L\u00e0m gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u g\u00e2y m\u1ee5n. Ch\u1ea5t b\u00e9o l\u00e0nh l\u1ea1nh c\u00f3 trong h\u1ea1t, c\u00e1 \u1edf v\u00f9ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 qu\u1ea3 b\u01a1. C\u01a1 th\u1ec3 d\u00f9ng amino axit t\u1eeb ch\u1ea5t \u0111\u1ea1m \u0111\u1ec3 s\u1ea3n sinh collagen. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u1ea5p n\u01b0\u1edbc cho da v\u00e0 gi\u00fap cho da kh\u1ecfe m\u1ea1nh. Ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m d\u1ed3i d\u00e0o c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u1eadu n\u00e0nh. Lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t n\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u m\u00e0 da ti\u1ebft ra. Vitamin A c\u00f3 nhi\u1ec1u trong khoai t\u00e2y, c\u00e0 r\u1ed1t, rau c\u1ee7 m\u00e0u xanh \u0111\u1eadm, v\u00e0 \u1edbt chu\u00f4ng. \u0110\u01b0\u1eddng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 insulin trong m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng d\u1ea7u ti\u1ebft ra tr\u00ean da. H\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3.", "summary": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0102n \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00ean c\u00f3 ch\u1ea5t \u0111\u1ea1m. B\u1ed5 sung vitamin A. Lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o kh\u1ecfi ch\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng."}
{"source": "\u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3 n\u1ea1p v\u00e0o t\u1eebng ng\u00e0y. \u0110\u1ec3 gi\u1ea3m 12 kg trong hai th\u00e1ng, b\u1ea1n s\u1ebd c\u1ea7n c\u1eaft gi\u1ea3m kh\u00e1 nhi\u1ec1u calo m\u1ed7i ng\u00e0y.  Nh\u00ecn chung, vi\u1ec7c gi\u1ea3m c\u00e2n an to\u00e0n \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3m 0,5-1 kg m\u1ed7i tu\u1ea7n.  \u0110\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 12 kg trong hai th\u00e1ng, b\u1ea1n s\u1ebd ph\u1ea3i gi\u1ea3m kho\u1ea3ng 1,5 kg m\u1ed7i tu\u1ea7n. M\u1eb7c d\u00f9 v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt th\u00ec m\u1ee5c ti\u00eau n\u00e0y n\u1eb1m ngo\u00e0i gi\u1edbi h\u1ea1n \"gi\u1ea3m c\u00e2n an to\u00e0n\" nh\u01b0ng v\u1eabn th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e1m s\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t trong su\u1ed1t hai th\u00e1ng. B\u1ea1n s\u1ebd c\u1ea7n c\u1eaft gi\u1ea3m \u00edt nh\u1ea5t 750 calo m\u1ed7i ng\u00e0y. 1 pound (0,45 kg) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 3.500 calo, v\u00ec v\u1eady, b\u1ea1n s\u1ebd c\u1ea7n gi\u1ea3m 87.500 (3.500 x 25) calo trong 60 ng\u00e0y. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i gi\u1ea3m 1.458 calo m\u1ed7i ng\u00e0y. M\u1eb7c d\u00f9 m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd c\u1ea7n gi\u1ea3m m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3, nh\u01b0ng th\u01b0\u1eddng th\u00ec c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe kh\u00f4ng khuy\u1ebfn kh\u00edch \u0103n \u00edt h\u01a1n 1.200 calo m\u1ed7i ng\u00e0y. N\u1ebfu l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n m\u1ee9c n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c li\u00ean t\u1ee5c tu\u00e2n th\u1ee7 gi\u1edbi h\u1ea1n m\u1ee9c calo qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i kh\u1ed1i c\u01a1 n\u1ea1c thay v\u00ec kh\u1ed1i m\u1ee1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 khi\u1ebfn l\u01b0\u1ee3ng m\u1ee1 \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i thay v\u00ec \u0111\u00e0o th\u1ea3i do c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o \"ch\u1ebf \u0111\u1ed9 \u0111\u00f3i.\" Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u00fap gi\u1ea3m c\u00e2n nhanh nh\u1ea5t l\u00e0 \u0103n ki\u00eang \u00edt tinh b\u1ed9t. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n m\u00e0 c\u00f2n th\u01b0\u1eddng gi\u1ea3m kh\u1ed1i m\u1ee1 nhi\u1ec1u h\u01a1n gi\u1ea3m kh\u1ed1i c\u01a1 n\u1ea1c.  \u0110\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt tinh b\u1ed9t, b\u1ea1n s\u1ebd c\u1ea7n t\u1eadp trung h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tinh b\u1ed9t n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y. Tinh b\u1ed9t c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m: rau c\u1ee7 ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t (nh\u01b0 khoai t\u00e2y v\u00e0 \u0111\u1eadu), c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng), hoa qu\u1ea3, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 ng\u0169 c\u1ed1c.  V\u00ec tinh b\u1ed9t hi\u1ec7n di\u1ec7n trong r\u1ea5t nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m, vi\u1ec7c c\u1eaft t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd l\u00e0 kh\u00f4ng l\u00fd t\u01b0\u1edfng v\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf. B\u1ea1n n\u00ean t\u1eadp trung h\u1ea1n ch\u1ebf c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u1ea5t nh\u01b0 ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 m\u1ed9t s\u1ed1 hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t. Nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c ho\u1eb7c rau c\u1ee7 nhi\u1ec1u tinh b\u1ed9t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c th\u00f4ng qua c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c, v\u00e0 vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y trong th\u1eddi gian ng\u1eafn nh\u01b0 hai th\u00e1ng c\u0169ng kh\u00f4ng b\u1ecb xem l\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh. M\u1eb7c d\u00f9 hoa qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, b\u1ea1n v\u1eabn kh\u00f4ng n\u00ean tr\u00e1nh \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i hoa qu\u1ea3. H\u00e3y \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf hoa qu\u1ea3 h\u00e0ng tu\u1ea7n. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i hoa qu\u1ea3 c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p nh\u01b0: nam vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 d\u00e2u t\u00e2y.  B\u1ea1n n\u00ean duy tr\u00ec kh\u1ea9u ph\u1ea7n hoa qu\u1ea3 \u1edf m\u1ee9c 1/2 c\u1ed1c hoa qu\u1ea3 c\u1eaft nh\u1ecf ho\u1eb7c m\u1ed9t mi\u1ebfng nh\u1ecf. N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t, v\u1eady th\u00ec c\u00f3 hai nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 \u00edt tinh b\u1ed9t. Protein v\u00e0 rau c\u1ee7 kh\u00f4ng ch\u1ee9a tinh b\u1ed9t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt tinh b\u1ed9t, \u00edt calo v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, l\u00e0 m\u1ed9t c\u1eb7p \u0111\u00f4i tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n nhanh.  \u0110\u1eb7t m\u1ee5c ti\u00eau \u0103n 1-2 kh\u1ea9u ph\u1ea7n protein n\u1ea1c trong m\u1ed7i b\u1eefa \u0103n ch\u00ednh ho\u1eb7c \u0103n nh\u1eb9. M\u1ed9t kh\u1ea9u ph\u1ea7n l\u00e0 kho\u1ea3ng 85 g \u2013 114 g ho\u1eb7c c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng kho\u1ea3ng m\u1ed9t b\u1ed9 b\u00e0i t\u00e2y.  \u0102n rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t t\u00f9y th\u00edch. Khuy\u1ebfn ngh\u1ecb th\u00f4ng th\u01b0\u1eddng l\u00e0 l\u01b0\u1ee3ng rau n\u00ean chi\u1ebfm 1/2 \u0111\u0129a \u0103n.  N\u00f3i chung, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed9t n\u1eeda \u0111\u0129a \u0103n l\u00e0 protein n\u1ea1c v\u00e0 m\u1ed9t n\u1eeda l\u00e0 rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, th\u1ec9nh tho\u1ea3ng l\u00e0 m\u1ed9t mi\u1ebfng hoa qu\u1ea3. Khi \u0111ang c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u00f3i ho\u1eb7c c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng trong c\u1ea3 ng\u00e0y. Vi\u1ec7c chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh v\u00e0 th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.  N\u1ebfu \u0111ang theo \u0111u\u1ed5i k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n nhanh, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00f3n \u0103n v\u1eb7t ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau calo h\u00e0ng ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t b\u1eefa \u0103n nh\u1eb9 100-150 calo s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n.  C\u1ed1 g\u1eafng m\u1ed7i ng\u00e0y ch\u1ec9 \u0103n nh\u1eb9 m\u1ed9t b\u1eefa. \u0102n v\u1eb7t hai ho\u1eb7c nhi\u1ec1u b\u1eefa h\u01a1n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m calo. \u0110\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t v\u00e0 nhi\u1ec1u protein, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c m\u00f3n \u0103n v\u1eb7t c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 m\u00f3n \u0103n v\u1eb7t \u00edt calo v\u00e0 \u00edt tinh b\u1ed9t bao g\u1ed3m: 1/4 c\u1ed1c h\u1ea1nh nh\u00e2n, 1/2 c\u1ed1c s\u1eefa chua Hy L\u1ea1p \u00edt b\u00e9o, 85 g th\u1ecbt b\u00f2 kh\u00f4 ho\u1eb7c m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c k\u1ef9. Ngo\u00e0i ra, b\u1ea1n ch\u1ec9 n\u00ean \u0103n v\u1eb7t khi c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 \u0111\u00f3i ho\u1eb7c c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n. \u0102n v\u1eb7t khi kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m c\u00e2n ch\u1eadm ho\u1eb7c \u1ed5n \u0111\u1ecbnh. U\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3; v\u00e0 l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n nhanh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf m\u1ee9c cao.  Khi \u0111ang gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e8m theo c\u00e1c b\u00e0i t\u1eadp cardio kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc sau khi t\u1eadp luy\u1ec7n, \u0111\u1ed3ng th\u1eddi gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 trong c\u1ea3 ng\u00e0y.  C\u1ed1 g\u1eafng u\u1ed1ng t\u1ed1i thi\u1ec3u 8 c\u1ed1c n\u01b0\u1edbc ho\u1eb7c 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y; n\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u1ebfn 13 c\u1ed1c m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i.  Ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng ch\u1ee9a \u00edt calo ho\u1eb7c kh\u00f4ng ch\u1ee9a calo \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y v\u1ec1 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng nh\u01b0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u01b0\u1edbp h\u01b0\u01a1ng v\u1ecb, c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u00e3 t\u00e1ch caffeine l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.", "summary": "C\u1eaft gi\u1ea3m calo. B\u1ecf qua tinh b\u1ed9t. \u0102n protein n\u1ea1c v\u00e0 rau c\u1ee7 kh\u00f4ng ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t. H\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 ch\u1ec9 d\u00f9ng m\u00f3n \u0103n v\u1eb7t \u00edt calo. U\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng."}
{"source": "C\u00e1ch n\u00e0y v\u1eeba c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u1eeba c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. H\u00e3y \u0111\u1eb7t m\u1ed9t c\u1ed1c n\u01b0\u1edbc b\u00ean c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 tr\u01b0\u1edbc khi b\u1ea1n \u0111i ng\u1ee7, ho\u1eb7c ch\u1ec9 c\u1ea7n th\u1ee9c d\u1eady v\u00e0 l\u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc ngay khi b\u1ea1n b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng. N\u01b0\u1edbc l\u1ea1nh r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi t\u1ec9nh t\u00e1o; v\u00ec v\u1eady, b\u1ea1n h\u00e3y th\u1eed r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c t\u1eafm nhanh v\u1edbi n\u01b0\u1edbc l\u1ea1nh (n\u1ebfu c\u1ea7n). C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc v\u1ec7 sinh c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen. B\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng v\u00ec gi\u00e0u \u0111\u1ea1m, ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 m\u1ed9t \u00edt hoa qu\u1ea3 n\u1ebfu b\u1ea1n \u0111ang v\u1ed9i.  Ng\u0169 c\u1ed1c granola v\u00e0 y\u1ebfn m\u1ea1ch c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed l\u00e0m m\u00f3n sinh t\u1ed1 v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eefa chua. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng th\u00e2n th\u1ec3, \u201cs\u1ea1c\u201d n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u0103ng h\u00e1i h\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 nhanh ho\u1eb7c nh\u1ea3y dang tay \u0111\u1ec3 m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng. H\u00e3y ch\u1ea1y b\u01b0\u1edbc nh\u1ecf quanh khu d\u00e2n c\u01b0 ho\u1eb7c th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp yoga cho bu\u1ed5i s\u00e1ng. Thay v\u00ec b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c xem tivi ho\u1eb7c n\u1eb1m d\u00e0i trong nh\u00e0, h\u00e3y ho\u00e0n th\u00e0nh vi\u1ec7c g\u00ec \u0111\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 hay nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c trong su\u1ed1t c\u1ea3 ng\u00e0y.  Li\u1ec7t k\u00ea danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec. M\u1ed9t s\u1ed1 vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 d\u1eabn ch\u00f3 \u0111i d\u1ea1o, r\u1eeda b\u00e1t ho\u1eb7c gh\u00e9 qua b\u01b0u \u0111i\u1ec7n.", "summary": "U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ngay khi b\u1ea1n th\u1ee9c d\u1eady. V\u1ec7 sinh c\u00e1 nh\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00e1nh r\u0103ng, r\u1eeda m\u1eb7t v\u00e0 ch\u1ea3i t\u00f3c. \u0102n b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi th\u1eadt sung s\u1ee9c v\u00e0 hi\u1ec7u qu\u1ea3."}
{"source": "C\u00e1ch \u0111\u1ec3 r\u00e3 \u0111\u00f4ng s\u1eefa l\u00e0 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u1eadm v\u00e0 t\u1eeb t\u1eeb, kh\u00f4ng l\u00e0m nhanh. V\u00ec l\u00ed do n\u00e0y, c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 r\u00e3 \u0111\u00f4ng s\u1eefa l\u00e0 chuy\u1ec3n t\u1eeb ng\u0103n \u0111\u00e1 xu\u1ed1ng ng\u0103n m\u00e1t trong t\u1ee7 l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 \u1ea5m h\u01a1n d\u01b0\u1edbi ng\u0103n m\u00e1t s\u1ebd gi\u00fap s\u1eefa chuy\u1ec3n sang d\u1ea1ng l\u1ecfng d\u1ea7n d\u1ea7n. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u2014 t\u00f9y v\u00e0o l\u01b0\u1ee3ng s\u1eefa \u0111\u00f4ng l\u1ea1nh, c\u00f3 kh\u1ea3 n\u0103ng m\u1ea5t t\u1edbi 3 ng\u00e0y \u0111\u1ec3 s\u1eefa r\u00e3 \u0111\u00f4ng ho\u00e0n to\u00e0n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. N\u1ebfu c\u1ea7n r\u00e3 \u0111\u00f4ng s\u1eefa nhanh h\u01a1n, h\u00e3y th\u1eed \u0111\u1ed5 \u0111\u1ea7y m\u1ed9t b\u1ed3n n\u01b0\u1edbc l\u1ea1nh (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng) v\u00e0 ng\u00e2m h\u1ed9p s\u1eefa \u0111\u00f4ng l\u1ea1nh v\u00e0o \u0111\u00f3. D\u00f9ng v\u1eadt n\u1eb7ng nh\u01b0 ch\u1ea3o \u0111\u00fac \u0111\u1ec3 gi\u1eef cho h\u1ed9p s\u1eefa ch\u00ecm trong n\u01b0\u1edbc v\u00e0 r\u00e3 \u0111\u00f4ng. Vi\u1ec7c n\u00e0y s\u1ebd nhanh h\u01a1n so v\u1edbi r\u00e3 \u0111\u00f4ng s\u1eefa trong t\u1ee7 l\u1ea1nh, nh\u01b0ng th\u01b0\u1eddng c\u0169ng m\u1ea5t t\u1edbi v\u00e0i gi\u1edd, v\u00ec th\u1ebf, h\u00e3y ki\u00ean nh\u1eabn. L\u00ed do m\u00e0 n\u01b0\u1edbc r\u00e3 \u0111\u00f4ng s\u1eefa nhanh h\u01a1n t\u1ee7 l\u1ea1nh l\u00e0 do c\u00e1ch m\u00e0 n\u0103ng l\u01b0\u1ee3ng truy\u1ec1n \u0111i gi\u1eefa s\u1eefa v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed. Ch\u1ea5t l\u1ecfng truy\u1ec1n nhi\u1ec7t n\u0103ng v\u00e0o \u0111\u00e1 hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi kh\u00f4ng kh\u00ed, v\u00ec th\u1ebf m\u00e0 d\u00f9ng n\u01b0\u1edbc l\u00e0 c\u00e1ch r\u00e3 \u0111\u00f4ng nhanh h\u01a1n. Kh\u00f4ng bao gi\u1edd r\u00e3 \u0111\u00f4ng s\u1eefa b\u1eb1ng nhi\u1ec7t cho nhanh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m h\u1ecfng s\u1eefa:  Kh\u00f4ng \u0111\u1ec3 s\u1eefa \u0111\u00f4ng l\u1ea1nh ra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Kh\u00f4ng r\u00e3 \u0111\u00f4ng s\u1eefa trong l\u00f2 vi s\u00f3ng. Kh\u00f4ng r\u00e3 \u0111\u00f4ng s\u1eefa trong n\u01b0\u1edbc n\u00f3ng. Kh\u00f4ng r\u00e3 \u0111\u00f4ng s\u1eefa trong n\u1ed3i \u0111\u1eb7t l\u00ean b\u1ebfp. Kh\u00f4ng r\u00e3 \u0111\u00f4ng s\u1eefa d\u01b0\u1edbi m\u1eb7t tr\u1eddi.", "summary": "R\u00e3 \u0111\u00f4ng s\u1eefa trong t\u1ee7 l\u1ea1nh. \u0110\u1ec3 r\u00e3 \u0111\u00f4ng nhanh h\u01a1n, h\u00e3y nh\u00fang h\u1ed9p s\u1eefa v\u00e0o n\u01b0\u1edbc l\u1ea1nh. \u0110\u1eebng d\u00f9ng nhi\u1ec7t \u0111\u1ec3 r\u00e3 \u0111\u00f4ng s\u1eefa."}
{"source": "V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ta kh\u00f4ng d\u00f9ng \u0111\u1ebfn l\u0169y th\u1eeba. Do \u0111\u00f3, vi\u1ec7c t\u00ednh nh\u1ea9m tr\u00ean c\u00e1c s\u1ed1 l\u1edbn s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n: l\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn t\u1ed5ng ph\u1ee5. \u0110\u1ea7u ti\u00ean, h\u00e3y vi\u1ebft ra gi\u1ea5y s\u1ed1 nh\u1ecb ph\u00e2n m\u00e0 b\u1ea1n \u0111\u1ecbnh chuy\u1ec3n \u0111\u1ed5i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u00e2n \u0111\u00f4i n\u00e0y. L\u1ea5y v\u00ed d\u1ee5 s\u1ed1 10110012. Ta s\u1ebd vi\u1ebft s\u1ed1 n\u00e0y ra gi\u1ea5y. V\u1edbi 10110012, ch\u1eef s\u1ed1 ngo\u00e0i c\u00f9ng b\u00ean tr\u00e1i l\u00e0 1. T\u1ed5ng tr\u01b0\u1edbc b\u1eb1ng 0 v\u00ec tr\u01b0\u1edbc \u0111\u00f3 ta v\u1eabn ch\u01b0a b\u1eaft \u0111\u1ea7u l\u00e0m g\u00ec. B\u1ea1n s\u1ebd ph\u1ea3i nh\u00e2n \u0111\u00f4i t\u1ed5ng tr\u01b0\u1edbc, 0, v\u00e0 c\u1ed9ng th\u00eam 1, ch\u1eef s\u1ed1 \u0111ang x\u00e9t. 0 x 2 + 1 = 1, v\u1eady t\u1ed5ng m\u1edbi c\u1ee7a ta l\u00e0 1. T\u1ed5ng hi\u1ec7n t\u1ea1i l\u00e0 1 v\u00e0 ch\u1eef s\u1ed1 hi\u1ec7n t\u1ea1i l\u00e0 0. V\u1eady nh\u00e2n \u0111\u00f4i 1 v\u00e0 c\u1ed9ng 0, ta c\u00f3: 1 x 2 + 0 = 2. T\u1ed5ng m\u1edbi l\u00e0 2. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady. Nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i v\u00e0 c\u1ed9ng th\u00eam 1, ch\u1eef s\u1ed1 ti\u1ebfp theo. 2 x 2 + 1 = 5. T\u1ed5ng m\u1edbi l\u00e0 5. Nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i, 5 v\u00e0 c\u1ed9ng th\u00eam 1, ch\u1eef s\u1ed1 ti\u1ebfp theo. 5 x 2 + 1 = 11. T\u1ed5ng m\u1edbi c\u1ee7a b\u1ea1n l\u00e0 11. Nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i, 11, v\u00e0 c\u1ed9ng th\u00eam 0, ch\u1eef s\u1ed1 ti\u1ebfp theo. 2 x 11 + 0 = 22. Nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i, 22 v\u00e0 c\u1ed9ng th\u00eam 0, ch\u1eef s\u1ed1 ti\u1ebfp theo. 22 x 2 + 0 = 44. Gi\u1edd ta ch\u1ec9 c\u00f2n l\u1ea1i s\u1ed1 cu\u1ed1i v\u00e0 \u0111\u00e3 g\u1ea7n xong vi\u1ec7c! T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 ta ph\u1ea3i l\u00e0m l\u00e0 l\u1ea5y t\u1ed5ng hi\u1ec7n t\u1ea1i, 44, nh\u00e2n \u0111\u00f4i v\u00e0 c\u1ed9ng v\u1edbi 1, ch\u1eef s\u1ed1 cu\u1ed1i c\u00f9ng. 2 x 44 + 1 = 89. Xong! Ta \u0111\u00e3 chuy\u1ec3n 100110112 sang 89, d\u1ea1ng th\u1eadp ph\u00e2n c\u1ee7a n\u00f3. Vi\u1ebft \u0111\u00e1p \u00e1n d\u01b0\u1edbi d\u1ea1ng 8910 \u0111\u1ec3 cho th\u1ea5y \u1edf \u0111\u00e2y, ta \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t s\u1ed1 th\u1eadp ph\u00e2n c\u00f3 c\u01a1 s\u1ed1 10. \u1ede \u0111\u00e2y, ta nh\u00e2n \u0111\u00f4i v\u00ec s\u1ed1 \u0111\u00e3 cho c\u00f3 c\u01a1 s\u1ed1 2. V\u1edbi c\u01a1 s\u1ed1 kh\u00e1c, ta ch\u1ec9 vi\u1ec7c thay 2 b\u1eb1ng c\u01a1 s\u1ed1 \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0, v\u1edbi s\u1ed1 c\u00f3 c\u01a1 s\u1ed1 l\u00e0 37, b\u1ea1n s\u1ebd thay \"x 2\" b\u1eb1ng \"x 37\".  K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c lu\u00f4n l\u00e0 d\u1ea1ng th\u1eadp ph\u00e2n (c\u01a1 s\u1ed1 10).", "summary": "Vi\u1ebft s\u1ed1 nh\u1ecb ph\u00e2n. B\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean tr\u00e1i, nh\u00e2n \u0111\u00f4i t\u1ed5ng tr\u01b0\u1edbc v\u00e0 c\u1ed9ng th\u00eam ch\u1eef s\u1ed1 hi\u1ec7n t\u1ea1i. Nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i v\u00e0 c\u1ed9ng ch\u1eef s\u1ed1 ti\u1ebfp theo. L\u1eb7p l\u1ea1i b\u01b0\u1edbc tr\u00ean. L\u1eb7p l\u1ea1i b\u01b0\u1edbc tr\u00ean. L\u1eb7p l\u1ea1i b\u01b0\u1edbc tr\u00ean. L\u1eb7p l\u1ea1i b\u01b0\u1edbc ti\u1ebfp theo. Ti\u1ebfp t\u1ee5c nh\u00e2n \u0111\u00f4i t\u1ed5ng hi\u1ec7n t\u1ea1i v\u00e0 c\u1ed9ng th\u00eam ch\u1eef s\u1ed1 ti\u1ebfp theo cho \u0111\u1ebfn h\u1ebft. Vi\u1ebft \u0111\u00e1p \u00e1n c\u00f9ng c\u01a1 s\u1ed1. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb m\u1ecdi c\u01a1 s\u1ed1 sang d\u1ea1ng th\u1eadp ph\u00e2n."}
{"source": "H\u00f4n ng\u01b0\u1eddi m\u00ecnh y\u00eau trong m\u1ed9t khung c\u1ea3nh l\u00e3ng m\u1ea1n l\u00e0 b\u00ed quy\u1ebft cho m\u1ed9t n\u1ee5 h\u00f4n \u0111\u1eb7c bi\u1ec7t v\u00e0 cu\u1ed1n h\u00fat. \u0110\u00f3 kh\u00f4ng c\u1ea7n l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng l\u00e3ng m\u1ea1n theo khu\u00f4n m\u1eabu nh\u01b0 tr\u00ean m\u1ed9t chuy\u1ebfn xe ng\u1ef1a, nh\u01b0ng ph\u1ea3i th\u1eadt ng\u1ecdt ng\u00e0o v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi b\u1ea1n. H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t m\u00e0 hai b\u1ea1n t\u1eebng \u0111\u1ebfn ho\u1eb7c m\u1ed9t s\u1ed1 \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y l\u00e3ng m\u1ea1n. L\u00ean k\u1ebf ho\u1ea1ch h\u00f4n ng\u01b0\u1eddi \u1ea5y \u1edf m\u1ed9t trong nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y.  M\u1ed9t s\u1ed1 \u0111\u1ecba \u0111i\u1ec3m l\u00e3ng m\u1ea1n n\u1eb1m \u1edf c\u00f4ng vi\u00ean c\u00f3 h\u1ed3 ho\u1eb7c ao, \u1edf m\u1ed9t g\u00f3c v\u1eafng v\u1ebb c\u1ee7a m\u1ed9t nh\u00e0 h\u00e0ng, tr\u00ean b\u00e3i bi\u1ec3n, d\u01b0\u1edbi b\u1ea7u tr\u1eddi sao, tr\u00ean \u0111\u1ec9nh c\u1ee7a m\u1ed9t t\u00f2a nh\u00e0 v\u1edbi t\u1ea7m nh\u00ecn l\u00fd t\u01b0\u1edfng, v.v. Th\u01b0\u1eddng th\u00ec nh\u1eefng n\u1ee5 h\u00f4n tuy\u1ec7t nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf m\u1ed9t n\u01a1i k\u00edn \u0111\u00e1o v\u00e0 y\u00ean t\u0129nh \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u00f4n ng\u01b0\u1eddi \u1ea5y \u1edf m\u1ed9t n\u01a1i n\u00e1o nhi\u1ec7t n\u1ebfu b\u1ea1n th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 h\u00f4n m\u1ed9t ng\u01b0\u1eddi \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u, tuy nhi\u00ean \u0111\u1ec3 th\u00eam ph\u1ea7n \u00fd ngh\u0129a, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 th\u00fa v\u1ecb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3nh h\u00f4n ng\u1ecdt ng\u00e0o say \u0111\u1eafm. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m l\u00e3ng m\u1ea1n v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t cu\u1ed9c h\u1eb9n m\u00e0 c\u1ea3 b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec1u th\u1ef1c s\u1ef1 th\u00edch th\u00fa. C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y s\u1ef1 l\u00e3ng m\u1ea1n kh\u00f4ng n\u1eb1m \u1edf hoa h\u1ed3ng v\u00e0 \u00e1nh n\u1ebfn, m\u00e0 l\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao y\u00eau th\u00edch c\u1ee7a c\u1ea3 hai b\u1ea1n. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n ngh\u0129 \u0111\u1ebfn \u0111\u1ec1u s\u1ebd t\u1ea1o ra m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 th\u00fa v\u1ecb, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho \u0111\u00eam h\u1eb9n h\u00f2 d\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. Khi b\u00ean nhau, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p \u0111\u1ec3 x\u00edch \u0111\u1ebfn g\u1ea7n ng\u01b0\u1eddi y\u00eau h\u01a1n. N\u1ebfu b\u1ea1n lu\u00f4n b\u1ecb c\u1ea3n tr\u1edf khi l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u00f4n nhau. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho \u0111\u00eam h\u1eb9n h\u00f2 \u1edf nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1ea7n g\u0169i v\u00e0 th\u00e2n m\u1eadt v\u1edbi ng\u01b0\u1eddi \u1ea5y. Nh\u1eefng kho\u1ea3ng th\u1eddi gian l\u00e3ng m\u1ea1n nh\u1ea5t trong m\u1ed9t m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 c\u0169ng l\u00e0 kho\u1ea3nh kh\u1eafc s\u00e2u s\u1eafc nh\u1ea5t, khi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch h\u1eb9n h\u00f2 ho\u1eb7c t\u1eb7ng ai \u0111\u00f3 m\u1ed9t m\u00f3n qu\u00e0 v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi h\u1ecd. \u0110\u1eebng ch\u1ec9 tham gia v\u00e0o m\u1ed9t \"bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2\" c\u1ed5 \u0111i\u1ec3n m\u00e0 h\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb v\u00e0 kh\u00e1c bi\u1ec7t. \u0110\u01b0a ng\u01b0\u1eddi \u1ea5y \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m g\u1eb7p g\u1ee1 \u0111\u1ea7u ti\u00ean c\u1ee7a hai b\u1ea1n, ho\u1eb7c n\u01a1i m\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n nh\u1eadn ra m\u00ecnh y\u00eau anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y.  V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi c\u1eb7p \u0111\u00f4i th\u1ef1c s\u1ef1 y\u00eau th\u00edch \u0111\u1ecdc s\u00e1ch th\u00ec khu v\u1ef1c y\u00ean t\u0129nh trong th\u01b0 vi\u1ec7n c\u0169 s\u1ebd tr\u1edf th\u00e0nh n\u01a1i l\u00e3ng m\u1ea1n c\u1ee7a nh\u1eefng n\u1ee5 h\u00f4n. Ho\u1eb7c n\u1ebfu h\u1ecd th\u00edch sinh ho\u1ea1t ngo\u00e0i tr\u1eddi th\u00ec h\u00f4n nhau trong m\u1ed9t chi\u1ebfc ca n\u00f4 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 ng\u1ecdt ng\u00e0o. N\u1ebfu b\u1ea1n ngh\u0129 ng\u01b0\u1eddi \u1ea5y s\u1ebd th\u00edch m\u1ed9t \u0111\u00eam h\u1eb9n h\u00f2 c\u1ed5 \u0111i\u1ec3n, v\u1eady th\u00ec h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3! Kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c ho\u00e0n h\u1ea3o cho m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 l\u00fd t\u01b0\u1edfng, v\u00ec v\u1eady h\u00e3y l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n ngh\u0129 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd th\u00edch th\u00fa. Vi\u1ec7c b\u1ea1n \u0111\u1ec3 l\u1ea1i nh\u1eefng g\u1ee3i \u00fd nh\u1ecf ho\u1eb7c l\u1eddi nh\u1eafn trong su\u1ed1t c\u1ea3 tu\u1ea7n s\u1ebd l\u00e0m ng\u01b0\u1eddi \u1ea5y h\u00e1o h\u1ee9c v\u00e0 ph\u1ea5n kh\u1edfi v\u1ec1 bu\u1ed5i h\u1eb9n h\u00f2 s\u1eafp t\u1edbi. H\u00e3y nh\u1eafn r\u1eb1ng b\u1ea1n \u0111ang r\u1ea5t h\u00e0o h\u1ee9ng cho bu\u1ed5i h\u1eb9n h\u00f2, ho\u1eb7c g\u1eedi cho ch\u00e0ng/ n\u00e0ng nh\u1eefng tin nh\u1eafn ng\u1ecdt ng\u00e0o k\u00e8m theo nh\u1eefng l\u1eddi khen ng\u1ee3i ho\u1eb7c b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u1ea5y. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi chuy\u00ean l\u1eadp k\u1ebf ho\u1ea1ch, th\u1ebf n\u00ean vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m h\u1eb9n h\u00f2 c\u00f3 v\u1ebb h\u01a1i m\u00e1y m\u00f3c \u0111\u1ed1i v\u1edbi b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y h\u00f4n ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t \u1ea5y v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t cu\u1ed9c h\u1eb9n h\u00f2 ho\u00e0n h\u1ea3o, v\u00ec v\u1eady khi \u1edf b\u00ean ng\u01b0\u1eddi m\u00ecnh y\u00eau, nh\u00ecn ng\u1eafm \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 nh\u1eadn ra c\u1ea3m x\u00fac \u0111ang d\u00e2ng tr\u00e0o, h\u00e3y \u201ch\u00e0nh \u0111\u1ed9ng\u201d ngay l\u00fac \u0111\u00f3!", "summary": "Ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m. L\u00ean k\u1ebf ho\u1ea1ch h\u1eb9n h\u00f2 \u0111\u1eb7c bi\u1ec7t. L\u00e0m m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o. \u0110\u1ec3 l\u1ea1i g\u1ee3i \u00fd su\u1ed1t c\u1ea3 tu\u1ea7n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng."}
{"source": "H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng hai l\u1ea7n m\u1ed7i n\u0103m.   Khi g\u1eb7p nha s\u0129, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c v\u1ec7 sinh r\u0103ng. Nha s\u0129 ho\u1eb7c chuy\u00ean gia v\u1ec7 sinh s\u1ebd d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb nha khoa \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 cao r\u0103ng. H\u1ecd s\u1ebd \u0111\u00e1nh b\u00f3ng r\u0103ng c\u1ee7a b\u1ea1n b\u1eb1ng kem \u0111\u00e1nh r\u0103ng \u0111\u1eb7c bi\u1ec7t. H\u1ea7u h\u1ebft c\u00e1c nha s\u0129 \u0111\u1ec1u khuy\u00ean b\u1ea1n ch\u1ee5p X-quang r\u0103ng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong n\u0103m. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u1edf b\u00ean trong r\u0103ng hay kh\u00f4ng. Nha s\u0129 s\u1ebd ki\u1ec3m tra t\u1eebng chi\u1ebfc r\u0103ng xem c\u00f3 b\u1ecb s\u00e2u kh\u00f4ng c\u0169ng nh\u01b0 ki\u1ec3m tra n\u01b0\u1edbu \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh v\u1ec1 n\u01b0\u1edbu. \u0110\u00f3 l\u00e0 l\u1edbp tr\u00e1m r\u0103ng b\u1ea3o v\u1ec7 b\u1eb1ng nh\u1ef1a.  Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng h\u00e0n c\u00e1c k\u1ebd n\u1ee9t \u1edf r\u0103ng, n\u01a1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u1eaft v\u00e0o.  Tr\u00e1m r\u0103ng b\u1ea3o v\u1ec7 men r\u0103ng kh\u1ecfi ax\u00edt v\u00e0 m\u1ea3ng b\u00e1m, \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. C\u00e1c Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ng\u1eeba b\u1ec7nh khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em \u1edf l\u1ee9a tu\u1ed5i \u0111\u1ebfn tr\u01b0\u1eddng n\u00ean \u0111\u01b0\u1ee3c tr\u00e1m r\u0103ng v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u1ef7 l\u1ec7 s\u00e2u r\u0103ng \u1edf tr\u1ebb em \u0111\u1ebfn h\u01a1n 70%.  Tr\u00e1m r\u0103ng c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng t\u1edbi 10 n\u0103m tr\u01b0\u1edbc khi c\u1ea7n ph\u1ea3i l\u00e0m l\u1ea1i. Nha s\u0129 c\u1ee7a b\u1ea1n c\u1ea7n ki\u1ec3m tra ch\u1ea5t tr\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang c\u00f2n nguy\u00ean v\u1eb9n. N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc t\u1eeb v\u00f2i ho\u1eb7c d\u00f9ng kem \u0111\u00e1nh r\u0103ng ch\u1ee9a fluoride, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng fluoride.   Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng fluoride ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch r\u0103ng t\u1ea1i v\u0103n ph\u00f2ng nha s\u0129. Nha s\u0129 s\u1ebd cho gel ho\u1eb7c kem \u0111\u00e1nh r\u0103ng ch\u1ee9a fluoride l\u1ea5p k\u00edn b\u1ec1 m\u1eb7t r\u0103ng. Ch\u00fang s\u1ebd n\u1eb1m trong mi\u1ec7ng v\u00e0 tr\u00ean r\u0103ng c\u1ee7a b\u1ea1n v\u00e0i ph\u00fat. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eafc men r\u0103ng.", "summary": "G\u1eb7p nha s\u0129 v\u00e0 chuy\u00ean gia v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 ki\u1ec3m tra r\u0103ng \u0111\u1ecbnh k\u1ef3. H\u1ecfi nha s\u0129 v\u1ec1 vi\u1ec7c tr\u00e1m r\u0103ng. N\u00f3i chuy\u1ec7n v\u1edbi nha s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng fluoride."}
{"source": " N\u1ebfu c\u00f3 m\u1ed9t qu\u00e2n Pok\u00e9mon c\u01a1 b\u1ea3n tr\u00ean tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t Pok\u00e9mon \u1ea5y v\u00e0o h\u00e0ng gh\u1ebf ch\u1edd. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng th\u00e1i n\u00e0y bao nhi\u00eau l\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c. C\u00f3 t\u1ed1i \u0111a n\u0103m Pok\u00e9mon tr\u00ean h\u00e0ng gh\u1ebf ch\u1edd. M\u1ed7i l\u01b0\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb b\u00e0i Energy b\u1eb1ng c\u00e1ch \u0111\u1eb7t n\u00f3 b\u00ean d\u01b0\u1edbi m\u1ed9t Pok\u00e9mon c\u1ee7a m\u00ecnh, d\u01b0\u1edbi t\u1ea5t c\u1ea3 h\u00ecnh th\u1ee9c ch\u01b0a ti\u1ebfn h\u00f3a. Nh\u1eefng l\u00e1 b\u00e0i n\u00e0y c\u00f3 lu\u1eadt d\u00f9ng d\u1ec5 hi\u1ec3u v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u h\u1eefu \u00edch v\u1edbi ch\u00fang. Nh\u1eefng lo\u1ea1i kh\u00e1c nhau c\u1ee7a th\u1ebb b\u00e0i V\u1eadt ph\u1ea9m l\u00e0 Ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n (Trainer), Nh\u00e2n v\u1eadt h\u1ed7 tr\u1ee3 (Supporter) v\u00e0 S\u00e2n \u0111\u1ea5u (Stadium). M\u1ed7i l\u01b0\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t bao nhi\u00eau th\u1ebb b\u00e0i Trainer t\u00f9y th\u00edch, nh\u01b0ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t th\u1ebb Supporter m\u00e0 th\u00f4i. Sau khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, ch\u00fang s\u1ebd \u0111i \u0111\u1ebfn ch\u1ed3ng lo\u1ea1i b\u1ecf. Pok\u00e9mon Tool l\u00e0 th\u1ebb b\u00e0i c\u00f4ng c\u1ee5, d\u00f9ng \u0111\u1ec3 g\u1eafn v\u00e0o m\u1ed9t trong s\u1ed1 c\u00e1c Pok\u00e9mon ch\u01b0a b\u1ecb g\u1eafn th\u1ebb c\u00f4ng c\u1ee5 c\u1ee7a \u0111\u1ed1i th\u1ee7. Th\u1ebb b\u00e0i c\u00f4ng c\u1ee5 s\u1ebd l\u01b0u l\u1ea1i b\u00ean c\u1ea1nh cho \u0111\u1ebfn khi Pok\u00e9mon b\u1ecb h\u1ea1, khi \u0111\u00f3, Pok\u00e9mon v\u00e0 t\u1ea5t c\u1ea3 c\u00f4ng c\u1ee5 \u00e1p d\u1ee5ng c\u00f9ng v\u1edbi n\u00f3 s\u1ebd b\u1ecb lo\u1ea1i. Khi b\u1ea1n s\u1eed d\u1ee5ng th\u1ebb b\u00e0i s\u00e2n \u0111\u1ea5u, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t n\u1eb1m ngang gi\u1eefa hai v\u00f9ng \u0111\u1ea5u c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Th\u1ebb Stadium s\u1ebd hi\u1ec7n h\u1eefu trong tr\u1eadn \u0111\u1ea5u cho \u0111\u1ebfn khi c\u00f3 th\u1ebb b\u00e0i kh\u00e1c lo\u1ea1i b\u1ecf n\u00f3. Ngo\u00e0i ra c\u00f2n c\u00f3 nh\u1eefng l\u00e1 b\u00e0i N\u0103ng L\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c n\u00eau tr\u00ean th\u1ebb b\u00e0i. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c th\u1ebb b\u00e0i ti\u1ebfn h\u00f3a d\u00e0nh cho Pok\u00e9mon tr\u1ef1c chi\u1ebfn hay d\u1ef1 b\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00f3a ch\u00fang b\u1eb1ng c\u00e1ch \u0111\u1eb7t l\u00e1 b\u00e0i \u1ea5y l\u00ean tr\u00ean qu\u00e2n Pok\u00e9mon. Pok\u00e9mon C\u01a1 b\u1ea3n (Basic) s\u1ebd ti\u1ebfn h\u00f3a l\u00ean C\u1ea5p 1 (Stage 1), c\u00f2n Pok\u00e9mon C\u1ea5p 1 s\u1ebd ti\u1ebfn h\u00f3a l\u00ean C\u1ea5p 2 (Stage 2). B\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfn h\u00f3a m\u1ed9t Pok\u00e9mon m\u1edbi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o tr\u1eadn \u0111\u1ea5u b\u1eb1ng c\u00e1ch d\u1ef1 b\u1ecb ch\u00fang hay ti\u1ebfn h\u00f3a ch\u00fang, tr\u1eeb khi b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t hi\u1ec7u \u1ee9ng. B\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ti\u1ebfn h\u00f3a Pok\u00e9mon \u1edf l\u01b0\u1ee3t ch\u01a1i \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 Pok\u00e9mon c\u00f3 c\u00e1c kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0y tr\u00ean th\u1ebb b\u00e0i c\u1ee7a ch\u00fang. Tri\u1ec7u h\u1ed3i m\u1ed9t Pok\u00e9mon l\u00e0 thay n\u00f3 b\u1eb1ng m\u1ed9t Pok\u00e9mon kh\u00e1c t\u1eeb h\u00e0ng gh\u1ebf ch\u1edd. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i m\u1ed9t kho\u1ea3n t\u1ed5n th\u1ea5t tri\u1ec7u h\u1ed3i b\u1eb1ng c\u00e1ch b\u1ecf \u0111i s\u1ed1 th\u1ebb b\u00e0i N\u0103ng L\u01b0\u1ee3ng g\u1eafn v\u1edbi Pok\u00e9mon \u1ea5y. T\u1ed5n th\u1ea5t tri\u1ec7u h\u1ed3i (retreat cost) \u0111\u01b0\u1ee3c n\u00eau \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a l\u00e1 b\u00e0i. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 tri\u1ec7u h\u1ed3i m\u1ed9t l\u1ea7n trong m\u1ed7i l\u01b0\u1ee3t. \u0110\u1ed9ng th\u00e1i cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong l\u01b0\u1ee3t l\u00e0 d\u00f9ng Pok\u00e9mon tr\u1ef1c chi\u1ebfn c\u1ee7a m\u00ecnh t\u1ea5n c\u00f4ng Pok\u00e9mon tr\u1ef1c chi\u1ebfn c\u1ee7a \u0111\u1ed1i th\u1ee7. Sau khi t\u1ea5n c\u00f4ng, l\u01b0\u1ee3t c\u1ee7a b\u1ea1n s\u1ebd k\u1ebft th\u00fac. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea5n c\u00f4ng ngay trong l\u01b0\u1ee3t \u0111\u1ea7u ti\u00ean n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111i tr\u01b0\u1edbc. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u00f5 h\u01a1n trong ph\u1ea7n ti\u1ebfp theo.", "summary": "\u1ede \u0111\u1ea7u l\u01b0\u1ee3t \u0111i, r\u00fat ra m\u1ed9t th\u1ebb b\u00e0i. D\u1ef1 b\u1ecb Pok\u00e9mon c\u01a1 b\u1ea3n. S\u1eed d\u1ee5ng th\u1ebb b\u00e0i N\u0103ng L\u01b0\u1ee3ng. S\u1eed d\u1ee5ng th\u1ebb b\u00e0i V\u1eadt Ph\u1ea9m (Item). Ti\u1ebfn h\u00f3a Pok\u00e9mon. S\u1eed d\u1ee5ng m\u1ed9t kh\u1ea3 n\u0103ng (ability). Tri\u1ec7u h\u1ed3i Pok\u00e9mon c\u1ee7a b\u1ea1n. T\u1ea5n c\u00f4ng \u0111\u1ed1i ph\u01b0\u01a1ng."}
{"source": "C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng qu\u1ea7n \u00e1o m\u00e0 ch\u00fang ta m\u1eb7c th\u1eadt s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a ch\u00fang ta. V\u00ed d\u1ee5, m\u1ed9t b\u1ed9 trang ph\u1ee5c si\u00eau nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n. N\u1eef gi\u1edbi s\u1ebd th\u1ec3 hi\u1ec7n t\u1ed1t h\u01a1n trong b\u00e0i ki\u1ec3m tra to\u00e1n n\u1ebfu h\u1ecd m\u1eb7c \u00e1o len thay v\u00ec \u0111\u1ed3 b\u01a1i. Chi\u1ebfc \u00e1o kho\u00e1c tr\u1eafng s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t \u201ctinh th\u1ea7n nhanh nh\u1eb9n\u201d h\u01a1n.  T\u1eadp trung s\u1eed d\u1ee5ng qu\u1ea7n \u00e1o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t chi\u1ebfc \u00e1o len m\u1ec1m m\u1ea1i, chi\u1ebfc qu\u1ea7n jean m\u00e0 b\u1ea1n y\u00eau th\u00edch, ho\u1eb7c m\u1ed9t b\u1ed9 \u0111\u1ed3 vest v\u00e0 c\u00e0 v\u1ea1t. Ki\u1ec3m tra t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng qu\u1ea7n \u00e1o m\u00e0 b\u1ea1n s\u1edf h\u1eefu ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch c\u1ee7a b\u1ea1n. Ch\u1ecdn trang ph\u1ee5c c\u00f3 m\u00e0u s\u1eafc m\u00e0 b\u1ea1n y\u00eau th\u00edch \u2013 ch\u00fang s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc c\u1ee5 th\u1ec3, gam m\u00e0u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f3 l\u1ebd l\u00e0 m\u00e0u xanh d\u01b0\u01a1ng b\u1edfi v\u00ec ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi n\u00f3. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm trang ph\u1ee5c khi\u1ebfn b\u1ea1n tr\u00f4ng xinh \u0111\u1eb9p h\u01a1n khi b\u1ea1n ng\u1eafm nh\u00ecn b\u1ea3n th\u00e2n trong g\u01b0\u01a1ng b\u1edfi v\u00ec ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi d\u00e1ng ng\u01b0\u1eddi c\u1ee7a b\u1ea1n ho\u1eb7c c\u00f3 k\u00e8m theo ph\u1ee5 ki\u1ec7n gi\u00fap nh\u1ea5n m\u1ea1nh \u0111\u01b0\u1eddng n\u00e9t n\u1ed5i b\u1eadt tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. Kh\u00f4ng c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh n\u00e0o l\u00e0 ho\u00e0n h\u1ea3o nh\u1ea5t, nh\u01b0ng c\u00f3 c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o gi\u00fap t\u00f4n d\u00e1ng ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i cho t\u1eebng d\u00e1ng ng\u01b0\u1eddi c\u1ee5 th\u1ec3. Trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi th\u00e2n h\u00ecnh th\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng xinh \u0111\u1eb9p h\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1edf h\u1eefu b\u1edd vai r\u1ed9ng v\u00e0 eo thon, b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng kh\u0103n cho\u00e0ng c\u00f3 hoa v\u0103n (ch\u00fang s\u1ebd t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o b\u1edd vai c\u1ee7a b\u1ea1n), \u00e1o s\u01a1 mi nh\u1ea5n m\u1ea1nh v\u00e0o v\u00f9ng vai, v\u00e0 c\u00e1c lo\u1ea1i gi\u00e0y d\u00e9p tr\u00f4ng qu\u00e1 nh\u1ecf so v\u1edbi th\u00e2n h\u00ecnh b\u1ea1n, nh\u01b0ng m\u1eb7c qu\u1ea7n d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn h\u00f4ng c\u1ee7a b\u1ea1n tr\u00f4ng to h\u01a1n v\u00e0 s\u1eed d\u1ee5ng gi\u00e0y c\u00f3 g\u00f3t r\u1ed9ng ho\u1eb7c gi\u00e0y \u1ed1ng c\u00f3 kh\u00f3a k\u00e9o \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u1ec1 ph\u00eda ch\u00e2n c\u1ee7a b\u1ea1n. N\u1ebfu th\u00e2n h\u00ecnh c\u1ee7a b\u1ea1n kh\u00e1 tr\u00f2n tr\u0129nh, b\u1ea1n n\u00ean tr\u00e1nh m\u1eb7c trang ph\u1ee5c c\u00f3 qu\u00e1 nhi\u1ec1u ho\u1ea1 ti\u1ebft t\u1ea1i v\u1ecb tr\u00ed gi\u1eefa th\u00e2n ng\u01b0\u1eddi, d\u00e2y l\u01b0ng, v\u00e0 v\u00e1y ng\u1eafn h\u01a1n \u0111\u1ea7u g\u1ed1i, nh\u01b0ng b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea7n \u00e1o c\u00f3 nhi\u1ec1u chi ti\u1ebft tr\u00ean ph\u1ea7n ng\u1ef1c v\u00e0 b\u00ean d\u01b0\u1edbi h\u00f4ng. Khi v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n tr\u00f4ng nh\u01b0 b\u1ea1n bi\u1ebft quan t\u00e2m \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 bi\u1ebft ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n s\u1ebd gia t\u0103ng. B\u1ea1n c\u0169ng s\u1ebd gi\u00fap ng\u01b0\u1eddi kh\u00e1c t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n thay v\u00ec ch\u1ec9 ch\u1ec9 v\u00e0o m\u1ed9t kh\u00eda c\u1ea1nh nh\u1ecf m\u00e0 h\u1ecd nh\u00ecn nh\u1eadn ch\u00fang nh\u01b0 khuy\u1ebft \u0111i\u1ec3m.  Ch\u0103m s\u00f3c l\u00e0n da. B\u00f4i kem ch\u1ed1ng n\u1eafng v\u00e0 c\u00f3 th\u00f3i quen l\u00e0m s\u1ea1ch da th\u1eadt t\u1ed1t m\u1ed7i ng\u00e0y. C\u1eaft t\u1ec9a m\u00f3ng tay v\u00e0 gi\u1eef cho m\u00f3ng tay lu\u00f4n s\u1ea1ch s\u1ebd. Ch\u1ecdn ki\u1ec3u t\u00f3c ph\u00f9 h\u1ee3p v\u1edbi khu\u00f4n m\u1eb7t. L\u00e0 \u1ee7i qu\u1ea7n \u00e1o n\u1ebfu ch\u00fang b\u1ecb nh\u0103n. C\u00f3 d\u00e1ng \u0111i\u1ec7u t\u1ed1t. Ng\u1ed3i v\u00e0 \u0111\u1ee9ng th\u1eb3ng l\u01b0ng. Cho d\u00f9 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh hay kh\u00f4ng, n\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd gia t\u0103ng l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t qu\u1ed1c gia v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u00e2n n\u1eb7ng \u0111\u00e3 cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n th\u01b0\u1eddng s\u1ebd \u00edt n\u0103ng \u0111\u1ed9ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, cho d\u00f9 c\u00e2n n\u1eb7ng th\u1eadt s\u1ef1 c\u1ee7a h\u1ecd c\u00f3 l\u00e0 bao nhi\u00eau \u0111i ch\u0103ng n\u1eefa. Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y r\u1eb1ng tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n. M\u1ee9c \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c c\u1ea7n ph\u1ea3i \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u1ea3m gi\u00e1c \u0111\u1ea1t nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1i h\u00ecnh th\u1ec3 thao c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, ho\u1eb7c l\u00e0 c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp trong m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbohydrat v\u00e0 ch\u1ea5t b\u00e9o cao, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Ch\u00fang c\u00f3 th\u1ec3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Ch\u00fang kh\u00f4ng khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, \u0111\u1ea7y b\u1ee5ng, ho\u1eb7c kh\u00f3 ch\u1ecbu. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00f3c v\u00e0 m\u00f3ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe h\u01a1n. C\u00e1c l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3.", "summary": "M\u1eb7c trang ph\u1ee5c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. L\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p v\u1edbi d\u00e1ng ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. Duy tr\u00ec s\u1ef1 ch\u1ec9n chu. T\u1eadp th\u1ec3 d\u1ee5c. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh."}
{"source": "N\u1ebfu ch\u1ec9 c\u1ea7n ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh hay t\u1eadp tin n\u00e0o \u0111\u00f3 tr\u00ean m\u00e0n h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u00edm m\u0169i t\u00ean \u0111\u1ec3 ch\u1ecdn r\u1ed3i nh\u1ea5n \u21b5 Enter \u0111\u1ec3 m\u1edf m\u1ee5c \u0111\u00f3.  Nh\u1ea5n ch\u1eef c\u00e1i b\u1ea5t k\u1ef3 tr\u00ean b\u00e0n ph\u00edm \u0111\u1ec3 chuy\u1ec3n sang m\u1ee5c ti\u1ebfp theo c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef c\u00e1i \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi  b\u1ea1n nh\u1ea5n ph\u00edm R tr\u00ean m\u00e0n h\u00ecnh, c\u00f3 kh\u1ea3 n\u0103ng Recycle Bin (Th\u00f9ng r\u00e1c) s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u1ea5n Alt+F4 \u0111\u1ec3 \u0111\u00f3ng c\u1eeda s\u1ed5. V\u1edbi m\u1ed9t s\u1ed1 m\u00e1y t\u00ednh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5n gi\u1eef Alt+Fn c\u00f9ng F4. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 b\u00e0n ph\u00edm s\u1ed1 chuy\u00ean d\u1ee5ng \u1edf g\u00f3c b\u00ean ph\u1ea3i, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 b\u1eadt t\u00ednh n\u0103ng Accessibility (Truy c\u1eadp) cho ph\u00e9p di chuy\u1ec3n chu\u1ed9t b\u1eb1ng b\u00e0n ph\u00edm s\u1ed1. D\u00f9 v\u1eady, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng ph\u00edm t\u1eaft sau:   Alt+Tab \u21b9 cho ph\u00e9p chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c c\u1eeda s\u1ed5 \u0111ang m\u1edf.  Tab \u21b9 cho ph\u00e9p \u0111\u1ea3o qua t\u00f9y ch\u1ecdn tr\u00ean tr\u00ecnh \u0111\u01a1n.  \u21b5 Enter m\u1edf h\u1ea7u nh\u01b0 m\u1ecdi m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn b\u1eb1ng ph\u00edm m\u0169i t\u00ean.  \u21e7 Shift+F10 ho\u1eb7c \u2630 m\u1edf tr\u00ecnh \u0111\u01a1n m\u00e0 b\u1ea1n v\u1eabn m\u1edf b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o m\u1ee5c \u0111\u01b0\u1ee3c ch\u1ecdn.  Ctrl+Esc ho\u1eb7c \u229e Win m\u1edf tr\u00ecnh \u0111\u01a1n Start. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 t\u00ean b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh hay t\u1eadp tin n\u00e0o r\u1ed3i nh\u1ea5n \u21b5 Enter \u0111\u1ec3 m\u1edf.  \u229e Win+E m\u1edf File Explorer.  \u229e Win+X m\u1edf tr\u00ecnh \u0111\u01a1n t\u00f9y ch\u1ecdn n\u00e2ng cao. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf Settings (Thi\u1ebft l\u1eadp) ho\u1eb7c t\u1eaft m\u00e1y t\u00ednh. Nh\u1ea5n ph\u00edm \u229e Win \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a b\u00e0n ph\u00edm ho\u1eb7c nh\u1ea5n \u0111\u1ed3ng th\u1eddi Ctrl v\u00e0 Esc. N\u1ebfu chu\u1ed9t ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c nh\u1ea5p v\u00e0o logo Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. Ease of Access Center (Trung t\u00e2m d\u1ec5 truy c\u1eadp) s\u1ebd xu\u1ea5t hi\u1ec7n ngay \u0111\u1ea7u c\u1eeda s\u1ed5 Start.  D\u00f9ng ph\u00edm ch\u1ec9 xu\u1ed1ng \u2193 \u0111\u1ec3 chuy\u1ec3n \u0111\u1ebfn t\u00f9y ch\u1ecdn Make the keyboard easier to use. \u0110\u00f3 l\u00e0 li\u00ean k\u1ebft m\u00e0u xanh n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. D\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Keyboard shortcut\" (Ph\u00edm t\u1eaft b\u00e0n ph\u00edm) s\u1ebd xu\u1ea5t hi\u1ec7n d\u00f2ng ch\u1eef \"Turn on Mouse Keys with\" (B\u1eadt t\u00ednh n\u0103ng Mouse Keys b\u1eb1ng) c\u00f9ng danh s\u00e1ch c\u00e1c ph\u00edm. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm n\u00e0y \u0111\u1ec3 b\u1eadt Mouse Keys. T\u1ed5 h\u1ee3p n\u00e0y th\u01b0\u1eddng bao g\u1ed3m ph\u00edm Alt tr\u00e1i, ph\u00edm \u21e7 Shift tr\u00e1i v\u00e0 ph\u00edm Num \u21e9. Khi d\u00f9ng, c\u1ea3 ba ph\u00edm tr\u00ean s\u1ebd \u0111\u01b0\u1ee3c nh\u1ea5n c\u00f9ng m\u1ed9t l\u00fac. Tuy nhi\u00ean, m\u00e1y t\u00ednh kh\u00e1c nhau c\u00f3 th\u1ec3 s\u1ebd c\u00f3 ph\u00edm t\u1eaft kh\u00e1c nhau. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 c\u0169ng nh\u01b0 gia t\u1ed1c chu\u1ed9t, chu\u1ed9t s\u1ebd kh\u00e1 ch\u1eadm. \u0110\u1ec3 \u0111\u1eb7t, b\u1ea1n h\u00e3y:  Cu\u1ed9n xu\u1ed1ng cho \u0111\u1ebfn khi thanh tr\u01b0\u1ee3t \"Top speed\" (T\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a) \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u1ea5n ph\u00edm m\u0169i t\u00ean ch\u1ec9 sang b\u00ean ph\u1ea3i \u2192 \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9. Nh\u1ea5n Tab \u21b9 \u0111\u1ec3 chuy\u1ec3n xu\u1ed1ng thanh tr\u01b0\u1ee3t \"Acceleration\" (Gia t\u1ed1c). Nh\u1ea5n ph\u00edm m\u0169i t\u00ean ch\u1ec9 sang b\u00ean ph\u1ea3i \u2192 \u0111\u1ec3 t\u0103ng gia t\u1ed1c. \u0110\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn n\u00fat OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5, nh\u1ea5n Tab \u21b9 cho \u0111\u1ebfn khi n\u00fat OK \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u1ea5n c\u00e1c ph\u00edm \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong ph\u00edm t\u1eaft (th\u01b0\u1eddng l\u00e0 Alt+\u21e7 Shift+Num \u21e9) r\u1ed3i nh\u1ea5n gi\u1eef m\u1ed9t trong nh\u1eefng ph\u00edm \u0111i\u1ec1u h\u01b0\u1edbng tr\u00ean b\u00e0n ph\u00edm s\u1ed1 c\u1ee7a b\u1ea1n (th\u01b0\u1eddng l\u00e0 c\u00e1c ph\u00edm 4, 8, 6, v\u00e0 2 l\u1ea7n l\u01b0\u1ee3t cho c\u00e1c h\u01b0\u1edbng tr\u00e1i, tr\u00ean, ph\u1ea3i, d\u01b0\u1edbi) \u0111\u1ec3 xem chu\u1ed9t c\u00f3 di chuy\u1ec3n hay kh\u00f4ng. N\u1ebfu chu\u1ed9t kh\u00f4ng di chuy\u1ec3n, b\u1ea1n h\u00e3y nh\u1ea5n Num \u21e9 v\u00e0 th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. Nh\u1ea5n 4 \u0111\u1ec3 sang tr\u00e1i, 8 \u0111\u1ec3 \u0111i l\u00ean, 6 \u0111\u1ec3 sang ph\u1ea3i v\u00e0 2 \u0111\u1ec3 \u0111i xu\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n 7, 9, 1, v\u00e0 3 \u0111\u1ec3 di chuy\u1ec3n chu\u1ed9t theo \u0111\u01b0\u1eddng ch\u00e9o. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng \u21b5 Enter \u0111\u1ec3 nh\u1ea5p v\u00e0o m\u1ee5c \u0111\u00e3 ch\u1ecdn. N\u1ebfu tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng khi b\u1ea1n nh\u1ea5n 5, h\u00e3y nh\u1ea5n / tr\u00ean b\u00e0n ph\u00edm s\u1ed1 \u0111\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 nh\u1ea5p chu\u1ed9t.", "summary": "D\u00f9ng ph\u00edm m\u0169i t\u00ean v\u00e0 ph\u00edm \u21b5 Enter. M\u00e1y t\u00ednh c\u1ee7a b\u1ea1n c\u1ea7n c\u00f3 b\u00e0n ph\u00edm s\u1ed1. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. G\u00f5 ease of access. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Ease of Access Center. Ch\u1ecdn Make the keyboard easier to use  (Khi\u1ebfn b\u00e0n ph\u00edm d\u1ec5 d\u00f9ng h\u01a1n) v\u00e0 nh\u1ea5n \u21b5 Enter. Ch\u1ecdn Set up Mouse Keys (Thi\u1ebft l\u1eadp Mouse Keys) v\u00e0 nh\u1ea5n \u21b5 Enter. Xem qua ph\u00edm t\u1eaft b\u00e0n ph\u00edm. \u0110\u1eb7t \u0111\u1ed9 nh\u1ea1y chu\u1ed9t. Ch\u1ecdn OK v\u00e0 nh\u1ea5n \u21b5 Enter. B\u1eadt t\u00ednh n\u0103ng Mouse Keys. Di chuy\u1ec3n chu\u1ed9t b\u1eb1ng b\u00e0n ph\u00edm s\u1ed1. Nh\u1ea5p chu\u1ed9t b\u1eb1ng c\u00e1ch nh\u1ea5n ph\u00edm 5 tr\u00ean b\u00e0n ph\u00edm s\u1ed1."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (DPP) \u0111\u00e3 ch\u1ee9ng minh, nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m 5 \u2013 7% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 t\u1eadp luy\u1ec7n n\u1eeda ti\u1ebfng m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 58% nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Cho d\u00f9 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau, t\u1eadp th\u1ec3 d\u1ee5c v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. Ch\u1ea5t b\u00e9o th\u1eeba trong c\u01a1 th\u1ec3 ng\u0103n c\u1ea3n dung n\u1ea1p glucose, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. Th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n 30 ph\u00fat t\u1eadp b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 duy tr\u00ec m\u1ed9t c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 th\u00ec gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n th\u1eed \u0111i b\u1ed9 n\u1eeda ti\u1ebfng trong gi\u1edd ngh\u1ec9 tr\u01b0a 5 ng\u00e0y m\u1ed7i tu\u1ea7n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u201cl\u00e9n\u201d t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh gi\u1edd cao \u0111i\u1ec3m b\u1eb1ng c\u00e1ch gh\u00e9 ph\u00f2ng t\u1eadp gym, ho\u1eb7c \u0111i b\u1ed9 nhanh, ho\u1eb7c ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi t\u1eeb 45 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng sau khi tan s\u1edf. B\u1ea1n c\u00f3 th\u1ec3 v\u1ec1 nh\u00e0 mu\u1ed9n h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n v\u00ec t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m stress nh\u1edd tr\u00e1nh ph\u1ea3i \u0111i ngo\u00e0i \u0111\u01b0\u1eddng trong gi\u1edd  cao \u0111i\u1ec3m. Nh\u1eefng ch\u00fa ch\u00f3 s\u1ebd khi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 l\u00e0 m\u1ed9t tr\u00e1ch nhi\u1ec7m bu\u1ed9c b\u1ea1n ph\u1ea3i ra ngo\u00e0i tr\u1eddi. N\u1ebfu kh\u00f4ng nu\u00f4i ch\u00f3 (ho\u1eb7c kh\u00f4ng mu\u1ed1n nu\u00f4i ch\u00f3), b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u00e0ng x\u00f3m \u0111\u1ec3 m\u00ecnh d\u1eabn ch\u00f3 c\u1ee7a h\u1ecd \u0111i d\u1ea1o. Tr\u1eeb khi ph\u1ea3i x\u00e1ch nhi\u1ec1u \u0111\u1ed3 n\u1eb7ng, \u0111i b\u1ed9 trong quanh khu v\u1ef1c b\u1ea1n \u1edf c\u0169ng c\u00f3 l\u00fd. H\u00e3y r\u1ee7 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay ng\u01b0\u1eddi nh\u00e0 c\u00f9ng tham gia v\u1edbi b\u1ea1n; vi\u1ec7c tr\u00f2 chuy\u1ec7n trong l\u00fac \u0111i b\u1ed9 s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y qu\u00e3ng \u0111\u01b0\u1eddng d\u01b0\u1eddng nh\u01b0 ng\u1eafn h\u01a1n. T\u1ea3i nh\u1eefng b\u1ea3n nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0o ipod ho\u1eb7c m\u00e1y nghe nh\u1ea1c MP3. T\u1ea1o ra m\u1ed9t c\u00e1i c\u1edb tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 trong l\u00fac nghe nh\u1eefng b\u1ea3n nh\u1ea1c ch\u1ecdn l\u1ecdc c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t playlist ph\u1ecfng theo b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh, v\u1edbi m\u1ed9t b\u00e0i h\u00e1t \u201ckh\u1edfi \u0111\u1ed9ng\u201d ch\u1eadm, ti\u1ebfp theo l\u00e0 30 ph\u00fat nh\u1ea1c \u0111i b\u1ed9 nhanh, sau \u0111\u00f3 l\u00e0 3-4 ph\u00fat v\u1edbi b\u00e0i h\u00e1t \u201cth\u1ea3 l\u1ecfng\u201d. M\u1ed9t playlist \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o t\u1eadp \u0111\u1ee7 th\u1eddi gian. Stress c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00f3 l\u00e0 v\u00ec khi nh\u1eadn ra r\u1eb1ng b\u1ea1n b\u1ecb stress, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d v\u00e0 t\u0103ng ti\u1ebft hormone. S\u1ef1 thay \u0111\u1ed5i v\u1ec1 hormone n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng l\u00ean c\u00e2n. \u0110\u1ec3 gi\u1ea3m strees, b\u1ea1n n\u00ean:   X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y stress. Vi\u1ec7c t\u00ecm ra nguy\u00ean nh\u00e2n t\u1ea1i sao m\u00ecnh b\u1ecb stress s\u1ebd gi\u00fap b\u1ea1n x\u1eed tr\u00ed v\u00e0 gi\u1ea3m y\u1ebfu t\u1ed1 g\u00e2y stress v\u00e0 h\u1ea1 m\u1ee9c \u0111\u1ed9 stress c\u1ee7a b\u1ea1n.  H\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i. Nh\u1eadn nhi\u1ec1u vi\u1ec7c h\u01a1n kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ee9c stress t\u0103ng cao. B\u1ea1n n\u00ean nh\u1eadn bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 h\u1ecdc c\u00e1ch \u201cn\u00f3i kh\u00f4ng\u201d ho\u1eb7c nh\u1edd gi\u00fap \u0111\u1ee1 n\u1ebfu c\u1ea7n thi\u1ebft.  Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac. \u0110\u00f4i khi vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 \u00e1p l\u1ef1c c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt \u00e1p l\u1ef1c. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c v\u00e0 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p.  Ki\u1ec3m so\u00e1t t\u1ed1t th\u1eddi gian c\u1ee7a b\u1ea1n. Bi\u1ebft ph\u1ea3i \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c g\u00ec v\u00e0 vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 \u0111\u1eb7t qua m\u1ed9t b\u00ean. C\u1ed1 g\u1eafng \u01b0\u1edbc t\u00ednh xem b\u1ea1n ph\u1ea3i m\u1ea5t bao l\u00e2u \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c v\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho m\u00ecnh. Ng\u01b0\u1eddi l\u1edbn c\u1ea7n gi\u1ea5c ng\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng, nh\u01b0ng t\u1ed1t h\u01a1n l\u00e0 7 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c v\u00e0 m\u1ecdi c\u01a1 quan kh\u00e1c l\u1eafng xu\u1ed1ng ngh\u1ec9 ng\u01a1i. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p, hai y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.  N\u1ebfu ban \u0111\u00eam kh\u00f3 ng\u1ee7, b\u1ea1n th\u1eed b\u1edbt d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc gi\u1edd l\u00ean gi\u01b0\u1eddng ng\u1ee7, n\u00ean ng\u1ee7 trong ph\u00f2ng t\u1ed1i v\u1edbi ti\u1ebfng m\u00e1y ch\u1ea1y, v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng caffeine trong ng\u00e0y. N\u00f3i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c tr\u1ee3 gi\u00fap b\u1eb1ng thu\u1ed1c ng\u1ee7 ho\u1eb7c th\u1ea3o m\u1ed9c n\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam.", "summary": "\u01afu ti\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110i b\u1ed9 trong gi\u1edd ngh\u1ec9 tr\u01b0a. T\u1eadp luy\u1ec7n sau gi\u1edd l\u00e0m. D\u1eabn ch\u00f3 \u0111i d\u1ea1o. \u0110i b\u1ed9 ra c\u1eeda h\u00e0ng \u0111\u1ec3 mua s\u1eafm thay v\u00ec l\u00e1i xe. Nghe nh\u1ea1c khi t\u1eadp th\u1ec3 d\u1ee5c. Gi\u1ea3m m\u1ee9c \u0111\u1ed9 stress. Ng\u1ee7 nhi\u1ec1u."}
{"source": "N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi th\u01b0\u01a1ng hi\u1ec3u r\u00f5 b\u1ea1n th\u00edch ch\u00e0ng \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o, b\u1ea1n n\u00ean t\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, tr\u1ef1c ti\u1ebfp ho\u1eb7c b\u1eb1ng th\u01b0. D\u00f9 nh\u1edd b\u1ea1n b\u00e8 n\u00f3i gi\u00fap c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng h\u01a1n, nh\u01b0ng khi l\u00e0m v\u1eady, c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi t\u1ef1 n\u00f3i v\u1edbi ch\u00e0ng v\u00e0 ch\u01b0a s\u1eb5n s\u00e0ng cho m\u1ed9t m\u1ed1i quan h\u1ec7 ch\u00edn ch\u1eafn. K\u1ec3 c\u1ea3 khi ch\u00e0ng th\u1eeba nh\u1eadn r\u1eb1ng ch\u00e0ng c\u0169ng th\u00edch b\u1ea1n th\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u1edfi \u0111\u1ea7u t\u1ed1t c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7.  Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u00e0ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi b\u1ecb b\u1ee7a v\u00e2y b\u1edfi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n: h\u00e3y t\u00f4n tr\u1ecdng s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 t\u1ef1 m\u00ecnh th\u1ed5 l\u1ed9 c\u00f9ng ch\u00e0ng. N\u1ebfu qu\u00e1 s\u1ee3 h\u00e3i \u0111\u1ec3 t\u1ef1 m\u00ecnh th\u1ed5 l\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft cho ng\u01b0\u1eddi \u1ea5y m\u1ed9t l\u1eddi nh\u1eafn ng\u1eafn hay m\u1ed9t l\u00e1 th\u01b0 d\u00e0i, b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00e9t n\u00f3 v\u00e0o h\u1ed9c t\u1ee7 ho\u1eb7c trao t\u1eadn tay ch\u00e0ng. H\u00e3y cho ch\u00e0ng bi\u1ebft l\u00e0 b\u1ea1n th\u00edch ch\u00e0ng, n\u00eau m\u1ed9t, hai l\u00fd do n\u1ebfu mu\u1ed1n, v\u00e0 h\u1ecfi xem li\u1ec7u ch\u00e0ng c\u00f3 \u0111\u00e1p tr\u1ea3 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n hay kh\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ed5 l\u1ed9 tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi \u1ea5y m\u00e0 kh\u00f4ng \u00e1p l\u1ef1c nh\u01b0 n\u00f3i ra b\u1eb1ng l\u1eddi.  H\u00e3y d\u00f9ng nh\u1eefng l\u1eddi l\u1ebd ng\u1eafn g\u1ecdn v\u00e0 ng\u1ecdt ng\u00e0o. \u0110\u1eebng k\u1ec3 l\u1ec3 qu\u00e1 m\u1ee9c v\u1ec1 vi\u1ec7c b\u1ea1n th\u00edch ch\u00e0ng th\u1ebf n\u00e0o khi ch\u01b0a bi\u1ebft li\u1ec7u ch\u00e0ng c\u00f3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 cho ch\u00e0ng bi\u1ebft \u0111\u00e2u l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 n\u01a1i \u0111\u1ec3 l\u1ea1i th\u01b0 tr\u1ea3 l\u1eddi ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n cho ch\u00e0ng v\u00e0 th\u1ed5 l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ph\u1ea3i, v\u1ec1 c\u01a1 b\u1ea3n th\u00ec n\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m b\u1eb1ng l\u1eddi, nh\u01b0ng n\u1ebfu c\u1ea3m th\u1ea5y nh\u1eefng c\u00e1ch l\u00e0m kh\u00e1c \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c g\u00ec th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u1ec3 b\u1ea1n n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3. H\u00e3y quay s\u1ed1, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, nhanh ch\u00f3ng th\u00fa nh\u1eadn t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem ch\u00e0ng c\u00f3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m \u0111\u00f3 hay kh\u00f4ng. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n k\u1ecbp nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n ch\u1ec9 vi\u1ec7c n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \u201cNh\u1eefng tu\u1ea7n qua th\u1eadt tuy\u1ec7t khi \u0111\u01b0\u1ee3c \u0111i ch\u01a1i c\u00f9ng c\u1eadu. T\u1edb th\u1eadt s\u1ef1 th\u00edch c\u1eadu. C\u00f2n c\u1eadu th\u00ec sao?\u201d N\u1ebfu c\u1ea3m th\u1ea5y g\u1ecdi \u0111i\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00fang l\u1eafm th\u00ec c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 vi\u1ec7c ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp c\u00f9ng ng\u01b0\u1eddi \u1ea5y. H\u00e3y h\u1ecfi xem li\u1ec7u ch\u00e0ng c\u00f3 th\u1ec3 g\u1eb7p b\u1ea1n \u1edf m\u1ed9t n\u01a1i ri\u00eang t\u01b0 n\u00e0o \u0111\u00f3, nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft ch\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. H\u00e3y cho ch\u00e0ng th\u1eddi gian \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u00e0 tr\u1ea3 l\u1eddi, c\u1ed1 \u0111\u1eebng g\u00e2y s\u1ee9c \u00e9p l\u00ean ch\u00e0ng: m\u1ecdi th\u1ee9 n\u00ean tho\u1ea3i m\u00e1i, vui v\u1ebb thay v\u00ec c\u0103ng th\u1eb3ng v\u00e0 nghi\u00eam tr\u1ecdng.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n phi\u1ebfm \u0111\u00f4i ch\u00fat \u0111\u1ec3 ch\u00e0ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i nh\u01b0ng c\u0169ng \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1 v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 khen m\u1ed9t, hai \u0111i\u1ec1u khi n\u00f3i r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cKh\u00f4ng ai c\u00f3 th\u1ec3 khi\u1ebfn m\u00ecnh c\u01b0\u1eddi nh\u01b0 c\u00e1ch m\u00e0 c\u1eadu \u0111\u00e3 l\u00e0m\u201d \u0111\u1ec3 ch\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c v\u00ec sao b\u1ea1n l\u1ea1i th\u00edch ch\u00e0ng. Khi bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi th\u01b0\u01a1ng s\u1ebd \u0111\u00e1p tr\u1ea3 t\u00ecnh c\u1ea3m \u1ea5y ho\u1eb7c n\u00f3i r\u1eb1ng c\u1eadu \u1ea5y ch\u1ec9 mu\u1ed1n v\u1eabn l\u00e0 b\u1ea1n. N\u1ebfu ch\u00e0ng c\u0169ng th\u00edch b\u1ea1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1eebng v\u00e0 h\u1ed3 h\u1edfi v\u1edbi m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a m\u00ecnh. Nh\u01b0ng n\u1ebfu ch\u00e0ng kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac gi\u1ed1ng b\u1ea1n, h\u00e3y t\u1ecf ra ch\u00edn ch\u1eafn v\u00e0 c\u01b0 x\u1eed t\u00edch c\u1ef1c thay v\u00ec \u0111\u1ec3 c\u1ea3m x\u00fac l\u1ea5n \u00e1t v\u00e0 khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 v\u00ec kh\u00f4ng \u0111\u00e1p tr\u1ea3 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. D\u00f9 kh\u00f4ng vui nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean c\u1ed1 t\u1ecf ra r\u1eb1ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u00e0 ch\u1edd \u0111\u1ebfn l\u00fac r\u1eddi \u0111i r\u1ed3i h\u00e3y bu\u1ed3n b\u00e3.  D\u00f9 c\u00f3 x\u1ea3y ra chuy\u1ec7n g\u00ec th\u00ec b\u1ea1n v\u1eabn n\u00ean \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t trong l\u00f2ng ng\u01b0\u1eddi \u1ea5y. N\u1ebfu b\u1eaft \u0111\u1ea7u ch\u1eedi b\u1edbi hay tr\u1edf n\u00ean x\u1ea5u t\u00ednh ch\u1ec9 v\u00ec ch\u00e0ng kh\u00f4ng c\u00f3 c\u00f9ng c\u1ea3m x\u00fac v\u1edbi b\u1ea1n th\u00ec b\u1ea1n \u0111\u00e3 \u0111i sai h\u01b0\u1edbng. K\u1ec3 c\u1ea3 khi kh\u00f4ng \u0111\u00e1p tr\u1ea3 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n th\u00ec ch\u00e0ng v\u1eabn s\u1ebd t\u00f4n tr\u1ecdng v\u00ec s\u1ef1 c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean t\u1ef1 h\u00e0o v\u00ec d\u00e1m \u0111\u1ed1i m\u1eb7t v\u00e0 n\u1ed7 l\u1ef1c v\u00ec t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh.", "summary": "\u0110\u1eebng th\u1ed5 l\u1ed9 th\u00f4ng qua b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n. Vi\u1ebft th\u01b0 ho\u1eb7c g\u1eedi l\u1eddi nh\u1eafn cho ch\u00e0ng. G\u1ecdi cho ng\u01b0\u1eddi \u1ea5y. Tr\u1ef1c ti\u1ebfp t\u1ecf t\u00ecnh. Ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p."}
{"source": "    \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn trong ph\u1ea7n \"Plug-ins\" \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5.  Thao t\u00e1c n\u00e0y s\u1ebd b\u1eadt Flash Player \u0111\u1ec3 hi\u1ec3n th\u1ecb n\u1ed9i dung Flash tr\u00ean b\u1ea5t k\u1ef3 trang n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong c\u1eeda s\u1ed5 \"Adobe Flash Player\". Safari s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u1ea3i n\u1ed9i dung Flash t\u1eeb b\u00e2y gi\u1edd, n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc cho ph\u00e9p hi\u1ec3n th\u1ecb n\u1ed9i dung. N\u1ebfu b\u1ea1n th\u1ea5y t\u1eeb \"Off\" (T\u1eaft) b\u00ean c\u1ea1nh b\u1ea5t k\u1ef3 trang web n\u00e0o trong c\u1eeda s\u1ed5 ch\u00ednh, h\u00e3y nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Off\", r\u1ed3i nh\u1ea5p v\u00e0o On (B\u1eadt) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb.", "summary": "M\u1edf Safari b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng la b\u00e0n m\u00e0u xanh d\u01b0\u01a1ng trong ph\u1ea7n Dock c\u1ee7a m\u00e1y Mac. Nh\u1ea5p v\u00e0o Safari \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Preferences\u2026 (T\u00f9y ch\u1ec9nh) trong tr\u00ecnh \u0111\u01a1n Safari \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 m\u1edbi. Nh\u1ea5p v\u00e0o th\u1ebb Websites \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o th\u1ebb Adobe Flash Player. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"When visiting other websites\" (Khi truy c\u1eadp trang web kh\u00e1c) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o On (B\u1eadt) trong khung l\u1ef1a ch\u1ecdn. B\u1eadt Adobe Flash Player cho trang web \u0111ang m\u1edf."}
{"source": "N\u00e2ng \u0111\u1ea7u g\u1ed1i sao cho h\u01b0\u1edbng l\u00ean ph\u00eda b\u1ee5ng. Di chuy\u1ec3n \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n ra ph\u00eda th\u00e0nh gi\u01b0\u1eddng. D\u00f9ng c\u00e1nh tay h\u1ed7 tr\u1ee3 khi b\u1ea1n \u0111\u1ea9y ng\u01b0\u1eddi d\u1eady. Nh\u1ea5c ch\u00e2n xu\u1ed1ng gi\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai ch\u00e2n \u0111\u1ec3 h\u1ed7 tr\u1ee3 khi th\u1ee9c d\u1eady. \u0110\u1ec3 tr\u00e1nh b\u1ecb cho\u00e1ng ho\u1eb7c bu\u1ed3n n\u00f4n khi th\u1ee9c d\u1eady, b\u1ea1n n\u00ean h\u00edt s\u00e2u tr\u01b0\u1edbc khi n\u00e2ng ng\u01b0\u1eddi d\u1eady kh\u1ecfi gi\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap b\u1ea1n tr\u00e1nh l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c \u0111au l\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i. Nh\u1edd ch\u1ed3ng ho\u1eb7c ai \u0111\u00f3 \u1edf c\u1ea1nh gi\u00fap n\u00e2ng b\u1ea1n d\u1eady. Nh\u1edd ng\u01b0\u1eddi n\u1eafm c\u1eb3ng tay r\u1ed3i n\u00e2ng b\u1ea1n d\u1eady kh\u1ecfi gi\u01b0\u1eddng.", "summary": "Xoay ng\u01b0\u1eddi n\u1eb1m nghi\u00eang n\u1ebfu b\u1ea1n \u0111ang kh\u00f4ng n\u1eb1m nghi\u00eang. H\u00ed th\u1edf s\u00e2u tr\u01b0\u1edbc khi \u0111\u1ee9ng d\u1eady. Nh\u1edd ai \u0111\u00f3 gi\u00fap \u0111\u1ee1."}
{"source": "\u0110\u1ec3 c\u00f3 t\u00ecnh b\u1ea1n v\u00e0 t\u00ecnh y\u00eau t\u1ed1t \u0111\u1eb9p, b\u1ea1n kh\u00f4ng n\u00ean coi m\u1ed7i l\u1eddi b\u00ecnh lu\u1eadn ho\u1eb7c \u0111\u00f9a gi\u1ee1n l\u00e0 s\u1ef1 c\u00f4ng k\u00edch. \u0110\u00f4i khi ng\u01b0\u1eddi ta n\u00f3i m\u00e0 kh\u00f4ng c\u00f3 ch\u1ee7 \u00fd, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u sai \u00fd c\u1ee7a h\u1ecd. T\u1ef1 tr\u00e1ch m\u00ecnh ho\u1eb7c th\u1ed5i ph\u1ed3ng l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n ch\u1ec9 khi\u1ebfn b\u1ea1n \u0111au l\u00f2ng v\u00e0 gi\u1ea3m \u0111i c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 c\u00f4 g\u00e1i tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n! Ngay c\u1ea3 nh\u1eefng tay \u0111\u1ea5m b\u1ed1c h\u00e0ng \u0111\u1ea7u khi l\u00ean v\u00f5 \u0111\u00e0i c\u0169ng bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb thua. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00f4ng \u0111\u1ee3i l\u00fac n\u00e0o c\u0169ng th\u00e0nh c\u00f4ng. Kh\u00f4ng ai l\u00e0 tuy\u1ec7t \u0111\u1ed1i x\u1ee9ng \u0111\u00f4i v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng h\u00f2a h\u1ee3p v\u1edbi nhau. Thay v\u00e0o \u0111\u00f3, h\u00e3y coi m\u1ed7i l\u1ea7n \u0111\u1ed1i m\u1eb7t v\u1edbi ph\u1ee5 n\u1eef l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 h\u1ecdc h\u1ecfi.  Khi b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 b\u1ecb t\u1eeb ch\u1ed1i, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng b\u1ecb t\u1eeb ch\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea3m h\u1ecda. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng n\u1ebfu kh\u00f4ng th\u1eed. Kh\u00f4ng m\u1edf l\u1eddi m\u1eddi c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean! . S\u1ef1 nh\u00fat nh\u00e1t v\u00e0 ng\u1eadp ng\u1eebng s\u1ebd xu\u1ea5t hi\u1ec7n khi b\u1ea1n b\u0103n kho\u0103n v\u1ec1 c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00ecnh. Thay v\u00ec th\u1ebf, b\u1ea1n n\u00ean t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u00e0 m\u00ecnh s\u1eafp n\u00f3i chuy\u1ec7n. B\u1ea1n s\u1ebd qu\u00ean \u0111i s\u1ef1 b\u1ed3n ch\u1ed3n c\u1ee7a m\u00ecnh v\u00e0 n\u00e0ng s\u1ebd h\u00e3nh di\u1ec7n v\u00ec \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.  Nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p \u0111\u1ec1u m\u1ea3i lo l\u1eafng v\u00ec \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 m\u00ecnh n\u00ean c\u0169ng kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u1ec3 \u00fd v\u00e0 ph\u00e1n x\u00e9t b\u1ea1n. H\u00e3y nh\u00ecn xung quanh v\u00e0 nh\u1eadn ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u01b0\u1eddi gi\u1ec5u ho\u1eb7c ph\u00e1n x\u00e9t b\u1ea1n. . Chinh ph\u1ee5c n\u1ed7i s\u1ee3 h\u00e3i n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c c\u00f4 g\u00e1i b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin. V\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 li\u1ec7u ph\u00e1p h\u00e0nh vi \u2013 nh\u1eadn th\u1ee9c, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c nh\u00f3m ho\u1eb7c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n, hay s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n m\u1ec1m \u0111\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh.  Th\u00eam v\u00e0o \u0111\u00f3 c\u00f2n c\u00f3 c\u00e1c b\u00e0i n\u00f3i chuy\u1ec7n TED cho t\u00ednh nh\u00fat nh\u00e1t c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 cho b\u1ea1n nh\u1eefng g\u1ee3i \u00fd.  T\u1eadp luy\u1ec7n qua c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf, \u0111\u1ed3ng th\u1eddi \u0111\u00e1nh gi\u00e1 s\u1ef1 nh\u00fat nh\u00e1t v\u00e0 h\u1ed3i h\u1ed9p c\u1ee7a b\u1ea1n tr\u01b0\u1edbc v\u00e0 sau khi tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e0ng t\u1eadp luy\u1ec7n nhi\u1ec1u b\u1ea1n c\u00e0ng b\u1edbt nh\u00fat nh\u00e1t v\u00e0 h\u1ed3i h\u1ed9p, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ef1 t\u1ef1 tin.", "summary": "\u0110\u1eebng qu\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng ph\u00e1t ng\u00f4n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t khi b\u1ecb t\u1eeb ch\u1ed1i. B\u1edbt e d\u00e8 \u0110\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo \u00e2u trong giao ti\u1ebfp"}
{"source": "Tr\u00ean phi\u00ean b\u1ea3n m\u1edbi c\u1ee7a Excel, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00ednh n\u0103ng \"SmartArt\" \u0111\u1ec3 t\u1ea1o bi\u1ec3u \u0111\u1ed3 \u0111\u1eb9p m\u1eaft h\u01a1n. H\u00e3y ch\u1ecdn \"SmartArt\" trong th\u1ef1c \u0111\u01a1n ruy-b\u0103ng ph\u00eda tr\u00ean b\u1ea3ng t\u00ednh tr\u1ed1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Tr\u00ean Excel 2007, b\u1ea1n ch\u1ecdn th\u1ebb Insert (Ch\u00e8n), sau \u0111\u00f3 t\u00ecm t\u00f9y ch\u1ecdn SmartArt trong nh\u00f3m Illustrations. Trong c\u00e1c t\u00f9y ch\u1ecdn SmartArt \u0111ang hi\u1ec3n th\u1ecb tr\u00ean th\u1ef1c \u0111\u01a1n ruy-b\u0103ng, h\u00e3y ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Hierarchy n\u1eb1m g\u1ea7n b\u00ean tr\u00e1i th\u1ef1c \u0111\u01a1n. Sau \u0111\u00f3, ch\u1ecdn ki\u1ec3u ph\u00e2n c\u1ea5p m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng trong b\u1ea3ng t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 k\u00e9o bi\u1ec3u \u0111\u1ed3 m\u1edbi \u0111i xung quanh v\u00e0 ph\u00f3ng to nh\u01b0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng Excel kh\u00e1c. Nh\u1ea5p v\u00e0o t\u1eebng h\u00ecnh ho\u1eb7c d\u00f2ng tr\u1ed1ng trong bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 nh\u1eadp t\u00ean cho c\u00e2y gia ph\u1ea3. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Text Pane trong l\u00fac ch\u1ecdn bi\u1ec3u \u0111\u1ed3. M\u1ecdi thay \u0111\u1ed5i m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n trong khung v\u0103n b\u1ea3n \u0111\u1ec1u s\u1ebd \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng l\u00ean \u0111\u1ed3 th\u1ecb.", "summary": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng SmartArt trong thanh ruy-b\u0103ng. T\u1ea1o m\u1ed9t b\u1ea3ng ph\u00e2n c\u1ea5p. \u0110i\u1ec1n v\u00e0o c\u00e2y gia ph\u1ea3."}
{"source": "\u0110\u00e2y l\u00e0 quy t\u1eafc \u0111\u1ea7u ti\u00ean v\u00e0 g\u1ea7n nh\u01b0 l\u00e0 duy nh\u1ea5t c\u1ee7a k\u1ebf ho\u1ea1ch chi ti\u00eau. \u0110i\u1ec1u n\u00e0y kh\u00e1 r\u00f5 r\u00e0ng, nh\u01b0ng b\u1ea1n r\u1ea5t d\u1ec5  ti\u00eau ti\u1ec1n qu\u00e1 tay, ngay c\u1ea3 khi \u0111\u00e3 c\u00f3 s\u1eb5n b\u1ea3n k\u1ebf ho\u1ea1ch. H\u00e3y ch\u00fa t\u00e2m \u0111\u1ebfn th\u00f3i quen chi ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng kho\u1ea3n ti\u1ec1n ph\u1ea3i tr\u1ea3. Vi\u1ec7c gi\u1ea3m nh\u1eefng kho\u1ea3n chi ti\u00eau l\u1edbn c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch kh\u00f3 ch\u1ecbu nh\u1ea5t nh\u01b0ng c\u0169ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 chi ti\u00eau trong k\u1ebf ho\u1ea1ch. N\u1ebfu n\u0103m n\u00e0o c\u0169ng \u0111i ngh\u1ec9, n\u0103m nay b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u1edf nh\u00e0. C\u1eaft gi\u1ea3m nh\u1eefng kho\u1ea3n chi ti\u00eau nh\u1ecf h\u01a1n c\u0169ng c\u00f3 th\u1ec3 t\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i.  C\u1ed1 g\u1eafng nh\u1eadn bi\u1ebft v\u00e0 c\u1eaft gi\u1ea3m nh\u1eefng th\u1ee9 xa x\u1ec9 m\u00e0 b\u1ea1n th\u01b0\u1eddng h\u01b0\u1edfng th\u1ee5. N\u1ebfu tu\u1ea7n n\u00e0o b\u1ea1n c\u0169ng t\u1eadn h\u01b0\u1edfng d\u1ecbch v\u1ee5 m\u00e1t-xa hay c\u00f3 th\u00fa th\u01b0\u1edfng th\u1ee9c r\u01b0\u1ee3u vang \u0111\u1eaft ti\u1ec1n, h\u00e3y c\u1eaft gi\u1ea3m sao cho b\u1ea1n ch\u1ec9 ti\u00eau ti\u1ec1n cho nh\u1eefng th\u1ee9 xa x\u1ec9 \u0111\u00f3 m\u1ed9t ho\u1eb7c hai th\u00e1ng m\u1ed9t l\u1ea7n. Ti\u1ebft ki\u1ec7m ti\u1ec1n trong nh\u1eefng kho\u1ea3n chi ti\u00eau nh\u1ecf h\u01a1n b\u1eb1ng c\u00e1ch chuy\u1ec3n sang d\u00f9ng nh\u1eefng nh\u00e3n hi\u1ec7u th\u00f4ng th\u01b0\u1eddng v\u00e0 \u0103n \u1edf nh\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n. C\u1ed1 g\u1eafng kh\u00f4ng \u0103n \u1edf ngo\u00e0i qu\u00e1 m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n.  Suy ngh\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m kho\u1ea3n chi ph\u00ed c\u1ed1 \u0111\u1ecbnh n\u00e0o kh\u00f4ng, v\u00ed d\u1ee5 nh\u01b0 chuy\u1ec3n sang d\u1ecbch v\u1ee5 \u0111i\u1ec7n tho\u1ea1i r\u1ebb h\u01a1n, \u0111\u1ed5i g\u00f3i c\u01b0\u1edbc ti vi ho\u1eb7c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 n\u0103ng l\u01b0\u1ee3ng trong nh\u00e0. Ti\u1ec1n b\u1ea1c ph\u1ea3i ph\u1ee5c v\u1ee5 b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i. Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m n\u00f4 l\u1ec7 cho ng\u00e2n qu\u1ef9 c\u1ee7a m\u00ecnh hay cho ti\u1ec1n b\u1ea1c n\u00f3i chung, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n h\u00e3y t\u1ef1 chi\u1ec1u chu\u1ed9ng m\u00ecnh m\u1ed7i th\u00e1ng m\u00e0 kh\u00f4ng ph\u00e1 v\u1ee1 k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n. Kh\u00f4ng l\u1ea1m d\u1ee5ng h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c v\u00e0 r\u1ed1t cu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00e2n qu\u1ef9 c\u1ee7a b\u1ea1n. T\u1ef1 \u0111\u00e3i m\u00ecnh nh\u1eefng m\u00f3n nh\u1ecf h\u01a1n, \u00edt ti\u1ec1n h\u01a1n nh\u01b0 m\u1ed9t ly c\u00e0 ph\u00ea latte hay m\u1ed9t chi\u1ebfc \u00e1o s\u01a1 mi m\u1edbi v\u00e0 tr\u00e1nh ph\u00f4 tr\u01b0\u01a1ng v\u1edbi nh\u1eefng m\u00f3n \u0111\u1eaft ti\u1ec1n nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9 ho\u1eb7c m\u1ed9t \u0111\u00f4i gi\u00e0y sang. N\u1ebfu mu\u1ed1n d\u00f9ng th\u1ebb t\u00edn d\u1ee5ng, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1eef s\u1ed1 d\u01b0 \u1edf m\u1ee9c zero h\u00e0ng th\u00e1ng \u0111\u1ec3 tr\u00e1nh ph\u1ea3i tr\u1ea3 ph\u00ed cao. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u1ea3 h\u1ebft s\u1ed1 d\u01b0 hi\u1ec7n t\u1ea1i, h\u00e3y \u01b0u ti\u00ean tr\u1ea3 tr\u01b0\u1edbc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd sao cho b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn s\u1ed1 d\u01b0 b\u1eb1ng kh\u00f4ng. Th\u1eed chuy\u1ec3n sang tr\u1ea3 ti\u1ec1n m\u1eb7t cho ph\u1ea7n l\u1edbn c\u00e1c m\u00f3n mua s\u1eafm h\u00e0ng tu\u1ea7n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u201cph\u1ee5 tr\u1ed9i\u201d nh\u01b0 \u0103n nh\u00e0 h\u00e0ng ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t vi\u1ec7c chi ti\u00eau, v\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng l\u01b0u t\u00e2m v\u1ec1 s\u1ed1 ti\u1ec1n h\u1ecd ti\u00eau x\u00e0i khi d\u00f9ng ti\u1ec1n m\u1eb7t h\u01a1n l\u00e0 khi qu\u1eb9t th\u1ebb. T\u1eadn d\u1ee5ng t\u1ed1t h\u01a1n vi\u1ec7c kh\u1ea5u tr\u1eeb chi ti\u1ebft khi n\u1ed9p thu\u1ebf m\u1ed7i n\u0103m.  B\u1eaft \u0111\u1ea7u gi\u1eef l\u1ea1i c\u00e1c bi\u00ean nh\u1eadn, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n l\u00e0 lao \u0111\u1ed9ng t\u1ef1 do, l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 ho\u1eb7c l\u00e0m vi\u1ec7c t\u1eeb xa. C\u00f3 nhi\u1ec1u kho\u1ea3n chi ph\u00ed v\u1ec1 ti\u1ec7n nghi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thanh to\u00e1n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00f4ng vi\u1ec7c theo h\u1ee3p \u0111\u1ed3ng khi n\u1ed9p thu\u1ebf.  M\u1ed9t \u00fd t\u01b0\u1edfng hay l\u00e0 t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n thu\u1ebf t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n l\u00e0 nh\u00e0 th\u1ea7u, ho\u1eb7c h\u1ecfi k\u1ebf to\u00e1n c\u1ee7a b\u1ea1n c\u00e1ch \u0111\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n thu\u1ebf nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu nh\u00e0 v\u00e0 c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c gi\u1ea3m thu\u1ebf nh\u00e0 \u0111\u1ea5t b\u1eb1ng c\u00e1ch khi\u1ebfu n\u1ea1i v\u1ec1 gi\u00e1 tr\u1ecb m\u00e0 nh\u00e2n vi\u00ean \u0111\u1ecbnh gi\u00e1 \u00e1p gi\u00e1 cho t\u00e0i s\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u1eebng t\u00ednh \u0111\u1ebfn nh\u1eefng ngu\u1ed3n thu nh\u1eadp ti\u1ec1m n\u0103ng (kh\u00f4ng ch\u1eafc ch\u1eafn) nh\u01b0 ti\u1ec1n th\u01b0\u1edfng cu\u1ed1i n\u0103m, ti\u1ec1n th\u1eeba k\u1ebf hay ti\u1ec1n ho\u00e0n thu\u1ebf. Ch\u1ec9 n\u00ean \u0111\u01b0a v\u00e0o ng\u00e2n qu\u1ef9 s\u1ed1 ti\u1ec1n ch\u1eafc ch\u1eafn.", "summary": "B\u00e1m s\u00e1t k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh v\u00e0 kh\u00f4ng ti\u00eau v\u01b0\u1ee3t m\u1ee9c. C\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m chi ti\u00eau. T\u1ef1 \u0111\u00e3i m\u00ecnh theo \u0111\u1ecbnh k\u1ef3, nh\u01b0ng ph\u1ea3i h\u1ee3p l\u00fd. Tr\u1ea3 h\u1ebft n\u1ee3 th\u1ebb t\u00edn d\u1ee5ng h\u00e0ng th\u00e1ng. Gi\u1ea3m kho\u1ea3n thu\u1ebf ph\u1ea3i \u0111\u00f3ng. Th\u1ec9nh c\u1ea7u v\u1ec1 vi\u1ec7c \u0111\u1ecbnh gi\u00e1 nh\u00e0. Kh\u00f4ng d\u1ef1a v\u00e0o nh\u1eefng m\u00f3n ti\u1ec1n \u201ctr\u1eddi cho\u201d."}
{"source": "\u0110\u1ea3m b\u1ea3o cu\u1ed1n l\u1ecbch c\u00f3 \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 b\u1ea1n li\u1ec7t k\u00ea c\u00f4ng vi\u1ec7c. M\u1ed9t s\u1ed1 lo\u1ea1i l\u1ecbch d\u00e0nh ch\u1ed7 \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch h\u00e0ng tu\u1ea7n, h\u00e0ng ng\u00e0y, ho\u1eb7c h\u00e0ng gi\u1edd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t cu\u1ed1n s\u1ed5 ghi ch\u00e9p. H\u00e3y ch\u1ecdn lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi mong mu\u1ed1n v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n ch\u1ecdn g\u00ec, h\u00e3y t\u1eadp trung v\u00e0o l\u1ef1a ch\u1ecdn \u0111\u00f3. \u0110\u1eebng d\u00f9ng m\u1ed9t l\u1ecbch cho c\u00f4ng vi\u1ec7c, m\u1ed9t l\u1ecbch cho \u0111i h\u1ecdc, v.v... T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 n\u00ean ghi trong c\u00f9ng m\u1ed9t l\u1ecbch.  C\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i l\u1ecbch l\u00e0m vi\u1ec7c \u0111i\u1ec7n t\u1eed d\u00f9ng cho \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh x\u00e1ch tay c\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed gi\u00fap b\u1ea1n xem l\u1ecbch l\u00e0m vi\u1ec7c \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n l\u1eadp l\u1ecbch l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y, trong \u0111\u00f3 c\u00f3 ph\u1ea7n nh\u1eafc vi\u1ec7c v\u00e0 h\u1eb9n gi\u1edd.  C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n ch\u1ecdn l\u1ecbch l\u00e0m vi\u1ec7c \u0111i\u1ec7n t\u1eed ho\u1eb7c b\u1eb1ng gi\u1ea5y c\u00f3 c\u00e1c kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 ghi ch\u00fa b\u00ean c\u1ea1nh l\u1ecbch l\u00e0m vi\u1ec7c. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i kh\u00f4ng ch\u1ec9 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m m\u00e0 c\u00f2n c\u1ea3 c\u00e1ch b\u1ea1n l\u00e0m nh\u01b0 th\u1ebf n\u00e0o c\u0169ng nh\u01b0/ho\u1eb7c c\u1ea3m ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 c\u00f4ng vi\u1ec7c \u0111\u00f3. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ngay d\u01b0\u1edbi m\u1ee5c \"\u0110\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c\" tr\u00ean l\u1ecbch l\u00e0m vi\u1ec7c, b\u1ea1n mu\u1ed1n kh\u00f4ng ch\u1ec9 \u0111\u00e1nh d\u1ea5u v\u00e0o m\u1ee5c \u0111\u00f3 m\u00e0 c\u00f2n ghi ch\u00fa l\u00e0: \"\u0110\u00e3 ch\u1ea1y th\u00eam 2km h\u00f4m nay v\u00e0 c\u1ea3m th\u1ea5y th\u1eadt tuy\u1ec7t!\" Vi\u1ebft th\u00eam c\u00e1c ghi ch\u00fa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.  N\u1ebfu b\u1ea1n chuy\u1ec3n s\u1eed d\u1ee5ng t\u1eeb l\u1ecbch gi\u1ea5y sang l\u1ecbch \u0111i\u1ec7n t\u1eed, c\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y h\u00e1o h\u1ee9c trong m\u1ed9t v\u00e0i ng\u00e0y cho \u0111\u1ebfn khi quen v\u1edbi c\u00e1ch th\u1ee9c m\u1edbi. H\u00e3y duy tr\u00ec c\u1ea3 hai c\u00e1ch n\u00e0y trong v\u00e0i ng\u00e0y \u0111\u1ea7u v\u00e0 ki\u1ec3m tra \u0111\u1ec3 kh\u00f4ng ghi tr\u00f9ng hay b\u1ecf s\u00f3t vi\u1ec7c n\u00e0o.", "summary": "Ch\u1ecdn m\u1ed9t cu\u1ed1n l\u1ecbch."}
{"source": "S\u00f9i m\u00e0o g\u00e0 c\u00f3 th\u1ec3 t\u1ef1 h\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb, v\u00ec v\u1eady n\u1ebfu b\u1ec7nh kh\u00f4ng g\u00e2y \u0111au th\u00ec b\u1ea1n c\u00e2n nh\u1eafc \u0111\u1ec3 y\u00ean cho b\u1ec7nh t\u1ef1 l\u00e0nh. Kho\u1ea3ng 30% s\u1ed1 ca s\u00f9i m\u00e0o g\u00e0 s\u1ebd t\u1ef1 kh\u1ecfi trong v\u00f2ng 4 th\u00e1ng \u0111\u1ea7u ti\u00ean sau khi nhi\u1ec5m tr\u00f9ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb.  N\u1ebfu quy\u1ebft \u0111\u1ecbnh kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean t\u00ecnh tr\u1ea1ng \u0111\u00f3, mi\u1ec5n l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u01b0a g\u00e2y kh\u00f3 ch\u1ecbu.  N\u00ean nh\u1edb trong th\u1eddi gian ch\u1edd s\u00f9i m\u00e0o g\u00e0 t\u1ef1 h\u1ebft, b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y truy\u1ec1n b\u1ec7nh v\u00e0 c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh kh\u00e1c.  B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ec7nh c\u00f3 khuynh h\u01b0\u1edbng t\u00e1i ph\u00e1t cao h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eefa tr\u1ecb, \u0111\u1ed3ng th\u1eddi c\u0169ng r\u1ea5t kh\u00f3 \u0111\u1ec3 m\u1ee5n c\u00f3c s\u1ea1ch ho\u00e0n to\u00e0n.  Virus HPV c\u00f3 th\u1ec3 g\u00e2y ra ung th\u01b0, bao g\u1ed3m ung th\u01b0 \u00e2m h\u1ed9, \u00e2m \u0111\u1ea1o, d\u01b0\u01a1ng v\u1eadt hay h\u1eadu m\u00f4n, v\u00ec v\u1eady b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh s\u00f9i m\u00e0o g\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea thu\u1ed1c b\u00f4i tr\u1ef1c ti\u1ebfp v\u00e0o da. N\u00ean nh\u1edb ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c do b\u00e1c s\u0129 k\u00ea, kh\u00f4ng d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea toa.  B\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea imiquimod, podophyllin hay podofilox \u0111\u1ec3 tr\u1ecb c\u00e1c th\u01b0\u01a1ng t\u1ed5n.  Thu\u1ed1c m\u1ee1 k\u00ea toa c\u00f3 th\u00e0nh ph\u1ea7n sinecatechin (chi\u1ebft xu\u1ea5t tr\u00e0 xanh) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c b\u00ean ngo\u00e0i v\u00e0 m\u1ee5n c\u00f3c \u1edf h\u1eadu m\u00f4n.  Thoa thu\u1ed1c v\u00e0o v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. N\u00ean nh\u1edb thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1ea1y c\u1ea3m v\u00e0 l\u00e0m suy y\u1ebfu ch\u1ea5t li\u1ec7u bao cao su hay m\u00e0ng tr\u00e1nh thai.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh ax\u00edt trichloroacetic (TCA) \u0111\u1ec3 tr\u1ecb s\u00f9i m\u00e0o g\u00e0, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nhi\u1ec1u l\u1ea7n.  B\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb n\u1ebfu h\u1ecd bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng s\u00f9i m\u00e0o g\u00e0, nh\u1eb1m ng\u0103n hai b\u1ea1n kh\u00f4ng l\u00e2y b\u1ec7nh qua l\u1ea1i cho nhau.  Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea toa \u0111\u1ec3 tr\u1ecb m\u1ee5n c\u00f3c sinh d\u1ee5c. Nh\u1eefng thu\u1ed1c n\u00e0y kh\u00f4ng d\u00e0nh cho da nh\u1ea1y c\u1ea3m t\u1ea1i b\u1ed9 ph\u1eadn sinh d\u1ee5c n\u00ean c\u00f2n khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu h\u01a1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n ph\u1ea3i ph\u1eabu thu\u1eadt \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ee5n c\u00f3c l\u1edbn hay m\u1ee5n kh\u00f4ng ph\u1ea3n h\u1ed3i v\u1edbi thu\u1ed1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nhi\u1ec1u th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt kh\u00e1c nhau \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c.  Li\u1ec7u ph\u00e1p l\u1ea1nh s\u1eed d\u1ee5ng kh\u00ed nit\u01a1 l\u1ecfng \u0111\u00f4ng c\u1ee9ng v\u00f9ng da xung quanh m\u1ee5n, sau \u0111\u00f3 h\u00ecnh th\u00e0nh v\u1ebft r\u1ed9p v\u00e0 m\u1ee5n c\u00f3c tr\u00f3c kh\u1ecfi da. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ph\u1ea3i ti\u1ebfn h\u00e0nh nhi\u1ec1u \u0111\u1ee3t l\u00e0m l\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c.  \u0110\u1ed1t \u0111i\u1ec7n l\u00e0 k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n \u0111\u1ed1t ch\u00e1y m\u1ee5n.  Ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf to\u00e0n b\u1ed9 v\u00f9ng da nghi ng\u1edd hay c\u1ea3 nh\u00f3m m\u1ee5n.  \u0110i\u1ec1u tr\u1ecb b\u1eb1ng laser th\u01b0\u1eddng l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng d\u00e0nh cho c\u00e1c m\u1ee5n c\u1ee9ng \u0111\u1ea7u hay m\u1ee5n l\u1edbn.  T\u1ea5t c\u1ea3 c\u00e1c th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt \u0111\u1ec1u g\u00e2y \u0111au, s\u01b0ng v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o. Trong th\u1eddi gian ch\u1eefa b\u1ec7nh, b\u1ea1n n\u00ean tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c n\u1ebfu \u0111\u01b0\u1ee3c, k\u1ec3 c\u1ea3 quan h\u1ec7 b\u1eb1ng mi\u1ec7ng hay h\u1eadu m\u00f4n. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u00e1nh quan h\u1ec7 th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng bao cao su l\u00e0m t\u1eeb cao su thi\u00ean nhi\u00ean hay ch\u1ea5t li\u1ec7u polyurethan, \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u00e2y b\u1ec7nh cho b\u1ea1n t\u00ecnh v\u00e0 gi\u1ea3m r\u1ee7i ro b\u1ecb t\u00e1i l\u00e2y nhi\u1ec5m.  C\u00e1c th\u01b0\u01a1ng t\u1ed5n \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c khi\u1ebfn b\u1ea1n \u0111au khi quan h\u1ec7.  N\u00ean nh\u1edb thu\u1ed1c \u0111i\u1ec1u tr\u1ecb s\u00f9i m\u00e0o g\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a bao cao su. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c sinh d\u1ee5c l\u00e0 kh\u00f4ng \u0111\u1ec3 m\u00ecnh b\u1ecb l\u00e2y b\u1ec7nh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng tr\u00e1nh \u0111\u01b0\u1ee3c. C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n b\u1ec7nh l\u00e2y lan, t\u1eeb vi\u1ec7c r\u1eeda tay cho \u0111\u1ebfn kh\u00f4ng g\u00e3i v\u00e0o m\u1ee5n.  Lu\u00f4n lu\u00f4n r\u1eeda s\u1ea1ch tay sau khi thoa thu\u1ed1c.  Gi\u1eef b\u1ed9 ph\u1eadn sinh d\u1ee5c s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o, thay qu\u1ea7n l\u00f3t h\u1eb1ng ng\u00e0y.  Kh\u00f4ng g\u00e3i v\u1ebft th\u01b0\u01a1ng n\u1ebfu kh\u00f4ng m\u1ee5n v\u00e0 virus c\u00f3 th\u1ec3 lan r\u1ed9ng.  H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m m\u1ee5n c\u00f3c sinh d\u1ee5c t\u00e1i ph\u00e1t. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, s\u00f9i m\u00e0o g\u00e0 khi\u1ebfn b\u1ea1n \u0111au v\u00e0 kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c u\u1ed1ng thu\u1ed1c kh\u00f4ng k\u00ea toa.  Ch\u01b0\u1eddm l\u1ea1nh 1-2 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m kh\u00f3 ch\u1ecbu \u1edf c\u00e1c v\u1ebft th\u01b0\u01a1ng.  U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 ibuprofen hay acetaminophen. Vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o b\u1ec7nh kh\u00f4ng t\u00e1i ph\u00e1t, \u0111\u1ec1 ph\u00f2ng ph\u00e1t tri\u1ec3n b\u1ec7nh kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra. Qu\u1ea7n l\u00f3t kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng m\u1ee5n v\u00e0 v\u00f9ng da xung quanh s\u1ebd gi\u00fap b\u1ea1n b\u1edbt kh\u00f3 ch\u1ecbu. Ch\u1ecdn qu\u1ea7n l\u00f3t r\u1ed9ng r\u00e3i l\u00e0m t\u1eeb s\u1ee3i v\u1ea3i thi\u00ean nhi\u00ean, v\u00e0 nh\u1edb thay qu\u1ea7n m\u1ed7i ng\u00e0y. M\u1eb7c qu\u1ea7n l\u00f3t v\u1ea3i cotton l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u00ec v\u1ea3i cotton kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng m\u1ee5n v\u00e0 h\u00fat \u0111\u1ed9 \u1ea9m ti\u1ebft ra t\u1eeb da. N\u00f3i chung s\u00f9i m\u00e0o g\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho b\u1ea1n v\u00e0 thai nhi trong thai k\u1ef3. V\u00ec m\u1ee9c h\u00f3c m\u00f4n t\u0103ng cao n\u00ean b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng h\u01a1n trong th\u1eddi gian mang thai. N\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu th\u00ec b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb.  M\u1eb7c d\u00f9 b\u1ec7nh s\u00f9i m\u00e0o g\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai hay g\u00e2y nguy hi\u1ec3m cho thai nhi, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ch\u1ea3y m\u00e1u ho\u1eb7c m\u00f4 \u00e2m \u0111\u1ea1o kh\u00f4ng th\u1ec3 gi\u00e3n ra \u0111\u00fang m\u1ee9c khi sinh con. Kh\u00f4ng \u0111i\u1ec1u tr\u1ecb s\u00f9i m\u00e0o g\u00e0 c\u0169ng c\u00f3 ngh\u0129a b\u1ea1n ph\u1ea3i sinh m\u1ed5.  Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i c\u1ee5c b\u1ed9 tr\u1eeb khi \u0111\u01b0\u1ee3c ch\u00ednh b\u00e1c s\u0129 b\u00f4i. Ax\u00edt trichloroacetic v\u00e0 li\u1ec7u ph\u00e1p l\u1ea1nh t\u1ecf ra hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n v\u1edbi ph\u1ee5 n\u1eef mang thai.", "summary": "Kh\u00f4ng \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111\u1ec3 b\u1ec7nh t\u1ef1 kh\u1ecfi. \u0110i\u1ec1u tr\u1ecb s\u00f9i m\u00e0o g\u00e0 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p y khoa. \u0110i\u1ec1u tr\u1ecb s\u00f9i m\u00e0o g\u00e0 b\u1eb1ng ph\u1eabu thu\u1eadt. Tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c ho\u1eb7c nh\u1edb quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n. Ng\u0103n ch\u1eb7n m\u1ee5n c\u00f3c l\u00e2y lan. Gi\u1ea3m \u0111au v\u00e0 kh\u00f3 ch\u1ecbu do s\u00f9i m\u00e0o g\u00e0 g\u00e2y ra. \u0110i kh\u00e1m b\u1ec7nh n\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng h\u1ebft sau khi \u0111i\u1ec1u tr\u1ecb. M\u1eb7c qu\u1ea7n l\u00f3t l\u00e0m t\u1eeb s\u1ee3i v\u1ea3i thi\u00ean nhi\u00ean, s\u1ea1ch s\u1ebd, kh\u00f4ng b\u00f3 s\u00e1t. Gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa n\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 b\u1ecb s\u00f9i m\u00e0o g\u00e0."}
{"source": "Th\u00f4ng th\u01b0\u1eddng b\u1ea1n n\u00ean t\u01b0\u1edbi khi 5 cm l\u1edbp \u0111\u1ea5t b\u1ec1 m\u1eb7t \u0111\u00e3 kh\u00f4. C\u00e2y hoa h\u1ed3ng c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed9 \u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u1ed1n tu\u1ea7n sau khi tr\u1ed3ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u01b0\u1edbi \u0111\u1eabm n\u01b0\u1edbc c\u00e1ch kho\u1ea3ng 2 tu\u1ea7n m\u1ed9t l\u1ea7n. T\u01b0\u1edbi v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t nh\u1ea5t. S\u1eed d\u1ee5ng l\u1edbp ph\u1ee7 v\u01b0\u1eddn d\u00e0y kho\u1ea3ng 7,5 cm - 15 cm \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u1ecf d\u1ea1i m\u1ecdc l\u00ean. L\u1edbp ph\u1ee7 v\u01b0\u1eddn c\u0169ng gi\u00fap gi\u1eef c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a c\u00e2y hoa h\u1ed3ng. Xem b\u00e0i C\u00e1ch \u0111\u1ec3 tr\u1ed3ng hoa h\u1ed3ng c\u1ee7a wikiHow \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c c\u00e2y sau khi tr\u1ed3ng. Vi\u1ec7c c\u1eaft t\u1ec9a s\u1ebd gi\u00fap c\u00e2y hoa h\u1ed3ng kh\u1ecfi ph\u00e1t tri\u1ec3n qu\u00e1 r\u1eadm r\u1ea1p, \u0111\u1ed3ng th\u1eddi gi\u1eef cho c\u00e2y kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ee9ng c\u00e1p. M\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n ch\u1ec9 l\u00e0 k\u00e9o c\u1eaft c\u00e2y v\u00e0 \u0111\u1ec3 m\u1eaft \u0111\u1ebfn nh\u1eefng c\u00e0nh l\u00e1 c\u1ea7n lo\u1ea1i b\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft c\u00e1c th\u00e2n r\u1ec5 (ch\u1ed3i c\u1ee7a r\u1ec5 c\u00e2y) \u2013 l\u00e0 nh\u1eefng c\u00e2y m\u1edbi m\u1ecdc ra t\u1eeb r\u1ec5 c\u1ee7a c\u00e2y m\u1eb9 - v\u00e0 nh\u1eefng c\u00e0nh kh\u00e1c nh\u1ecf h\u01a1n c\u00e2y b\u00fat ch\u00ec \u0111an ch\u00e9o v\u00e0o nhau ho\u1eb7c kh\u00f4ng theo \u0111\u00fang h\u00ecnh d\u1ea1ng mong mu\u1ed1n c\u1ee7a b\u1ea1n. V\u00e0o nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng ho\u1eb7c khi tr\u1eddi tr\u1edf l\u1ea1nh tr\u00e1i m\u00f9a, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ra tay b\u1ea3o v\u1ec7 nh\u1eefng c\u00e2y hoa h\u1ed3ng xinh x\u1eafn \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t qua m\u00f9a \u0111\u00f4ng. B\u1ea1n n\u00ean c\u1eaft t\u1ec9a b\u1edbt c\u00e2y hoa h\u1ed3ng \u0111\u1ebfn \u0111\u1ed9 cao c\u00f2n kho\u1ea3ng 60 cm \u0111\u1ec3 ch\u00fang kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00ec b\u0103ng gi\u00e1 v\u00e0 gi\u00f3 m\u1ea1nh. Sau \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng d\u00e2y bu\u1ed9c c\u00e1c c\u00e0nh l\u1ea1i v\u1edbi nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e2y kh\u1ecfi nh\u1eefng c\u01a1n gi\u00f3.  M\u1ed7i c\u00e2y hoa h\u1ed3ng c\u1ea7n m\u1ed9t \u1ee5 \u0111\u1ea5t ho\u1eb7c ph\u00e2n tr\u1ed9n t\u01a1i, m\u1edbi xung quanh g\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp th\u00eam m\u1ed9t l\u1edbp c\u1ecf kh\u00f4 ho\u1eb7c r\u01a1m l\u00ean \u1ee5 \u0111\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 c\u00e2y. Khi m\u00f9a xu\u00e2n \u0111\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 d\u1ee1 b\u1ecf c\u00e1c v\u1eadt li\u1ec7u b\u1ea3o v\u1ec7 c\u00e2y.", "summary": "T\u01b0\u1edbi c\u00e2y th\u01b0\u1eddng xuy\u00ean trong 3-4 tu\u1ea7n \u0111\u1ea7u sau khi tr\u1ed3ng. Ti\u1ebfp t\u1ee5c t\u01b0\u1edbi \u0111\u1eabm n\u01b0\u1edbc v\u00e0o n\u1ec1n \u0111\u1ea5t. \u0110\u1eafp l\u1edbp ph\u1ee7 v\u01b0\u1eddn. C\u1eaft t\u1ec9a c\u00e2y. B\u1ea3o v\u1ec7 c\u00e2y hoa h\u1ed3ng kh\u1ecfi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc g\u1ea1o b\u1eb1ng c\u00e1ch \u0111un s\u00f4i g\u1ea1o, ng\u00e2m g\u1ea1o, ho\u1eb7c l\u00ean men n\u01b0\u1edbc ng\u00e2m g\u1ea1o. Vi\u1ec7c b\u1ea1n ch\u1ecdn c\u00e1ch n\u00e0o ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian b\u1ea1n c\u00f3 v\u00e0 c\u00e1ch b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng n\u01b0\u1edbc g\u1ea1o.  \u0110un s\u00f4i g\u1ea1o s\u1ebd t\u1ea1o ra m\u1ebb n\u01b0\u1edbc g\u1ea1o c\u00f4 \u0111\u1eb7c, kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch m\u1ea1nh h\u01a1n. B\u1ea1n c\u1ea7n pha n\u01b0\u1edbc g\u1ea1o \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc s\u1ea1ch khi s\u1eed d\u1ee5ng.  Ng\u00e2m g\u1ea1o l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00ec b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u00edt b\u01b0\u1edbc h\u01a1n v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00f4ng ch\u1eebng khi ng\u00e2m n\u01b0\u1edbc g\u1ea1o. B\u1ea1n c\u0169ng s\u1eed d\u1ee5ng nhanh h\u01a1n v\u00ec lo\u1ea1i n\u00e0y kh\u00f4ng \u0111\u1eadm \u0111\u1eb7c. L\u00ean men n\u01b0\u1edbc g\u1ea1o t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u1ea5t, nh\u01b0ng qu\u00e1 tr\u00ecnh l\u00ean men l\u1ea1i \u0111em l\u1ea1i nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n. Sau khi vo xong \u00bd c\u1ed1c (100 g) g\u1ea1o, b\u1ea1n c\u1ea7n tr\u00fat g\u1ea1o v\u00e0o m\u1ed9t v\u1eadt \u0111\u1ef1ng kh\u00e1c. N\u1ebfu b\u1ea1n \u0111un s\u00f4i g\u1ea1o, h\u00e3y cho ch\u00fang v\u00e0o n\u1ed3i c\u00f3 vung \u0111\u1eady. N\u1ebfu kh\u00f4ng, h\u00e3y cho g\u1ea1o v\u00e0o b\u00e1t s\u1ea1ch. B\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n n\u1ea5u c\u01a1m b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f2n n\u01b0\u1edbc th\u1eeba sau khi n\u1ea5u xong. B\u1ecf qua h\u01b0\u1edbng d\u1eabn tr\u00ean bao \u0111\u1ef1ng g\u1ea1o. N\u1ebfu l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n n\u01b0\u1edbc c\u01a1m th\u1eeba. Ph\u01b0\u01a1ng ph\u00e1p \u0111un s\u00f4i g\u1ea1o \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc g\u1ea1o t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n nh\u01b0ng c\u0169ng hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00edt h\u01a1n.  \u0110un s\u00f4i n\u01b0\u1edbc. \u0110\u1ed5 g\u1ea1o v\u00e0 \u0111\u1eady vung n\u1ed3i, \u0111un \u1edf m\u1ee9c nhi\u1ec7t trung b\u00ecnh th\u1ea5p trong v\u00f2ng 15-20 ph\u00fat. \u0110\u1ec3 ngu\u1ed9i n\u01b0\u1edbc g\u1ea1o tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Ng\u00e2m g\u1ea1o \u0111\u00f2i h\u1ecfi \u00edt c\u00f4ng s\u1ee9c h\u01a1n nh\u01b0ng hi\u1ec7u qu\u1ea3 s\u1ebd k\u00e9m h\u01a1n. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n pha lo\u00e3ng n\u01b0\u1edbc g\u1ea1o n\u1ebfu ng\u00e2m g\u1ea1o. Nh\u1edb \u0111\u1eady h\u1ed9p \u0111\u1ef1ng trong khi ng\u00e2m g\u1ea1o. N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh l\u00ean men n\u01b0\u1edbc g\u1ea1o, ng\u00e2m g\u1ea1o l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u01b0\u1edbc g\u1ea1o tr\u01b0\u1edbc khi l\u00ean men. Ch\u1eaft h\u1ebft n\u01b0\u1edbc g\u1ea1o ra m\u1ed9t h\u1ed9p \u0111\u1ef1ng kh\u00e1c. L\u1ecdc nhi\u1ec1u l\u1ea7n \u0111\u1ec3 kh\u00f4ng c\u00f2n v\u1ee5n g\u1ea1o n\u00e0o s\u00f3t l\u1ea1i. N\u01b0\u1edbc g\u1ea1o s\u1ebd c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c. \u0110\u1ec3 l\u00ean men n\u01b0\u1edbc g\u1ea1o, h\u00e3y cho n\u01b0\u1edbc ng\u00e2m g\u1ea1o v\u00e0o h\u1ed9p \u0111\u1ef1ng. \u0110\u1ec3 n\u01b0\u1edbc g\u1ea1o kh\u00f4ng \u0111\u1eady n\u1eafp trong 1-2 ng\u00e0y. Khi n\u01b0\u1edbc g\u1ea1o b\u1eaft \u0111\u1ea7u c\u00f3 m\u00f9i chua, b\u1ea1n h\u00e3y \u0111\u1eb7t ch\u00fang v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 ng\u01b0ng qu\u00e1 tr\u00ecnh l\u00ean men. Pha lo\u00e3ng n\u01b0\u1edbc g\u1ea1o l\u00ean men v\u1edbi 1\u20132 c\u1ed1c (240\u2013470 ml) n\u01b0\u1edbc s\u1ea1ch v\u00ec ch\u00fang r\u1ea5t \u0111\u1eadm \u0111\u1eb7c. B\u1ea1n c\u1ea7n gi\u1eef n\u01b0\u1edbc g\u1ea1o trong h\u1ed9p k\u00edn, v\u00ec v\u1eady h\u00e3y ch\u1ecdn nh\u1eefng th\u1ee9 nh\u01b0 l\u1ecd, h\u1ed9p tr\u1eef th\u1ee9c \u0103n, ho\u1eb7c b\u00ecnh ch\u1ee9a c\u00f3 n\u1eafp. N\u1ebfu \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc g\u1ea1o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1edbi 1 tu\u1ea7n.", "summary": "Quy\u1ebft \u0111\u1ecbnh c\u00e1ch l\u00e0m n\u01b0\u1edbc g\u1ea1o. Chuy\u1ec3n g\u1ea1o v\u00e0o v\u1eadt \u0111\u1ef1ng ph\u00f9 h\u1ee3p. Th\u00eam 3 c\u1ed1c (700 ml) n\u01b0\u1edbc. \u0110un s\u00f4i g\u1ea1o \u0111\u1ebfn khi n\u01b0\u1edbc g\u1ea1o s\u00e1nh \u0111\u1eb7c l\u1ea1i. Ng\u00e2m g\u1ea1o trong 15-30 ph\u00fat \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc g\u1ea1o lo\u00e3ng. L\u1ecdc l\u1ea5y g\u1ea1o sau khi \u0111un s\u00f4i ho\u1eb7c ng\u00e2m. Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mu\u1ed1n l\u00ean men g\u1ea1o \u0111\u00e3 ng\u00e2m hay kh\u00f4ng. \u0110\u1ed5 n\u01b0\u1edbc g\u1ea1o v\u00e0o h\u1ed9p \u0111\u1ef1ng. C\u1ea5t n\u01b0\u1edbc g\u1ea1o trong t\u1ee7 l\u1ea1nh."}
{"source": "M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c lo\u1ea1i gi\u1ea5y m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam ph\u00f4ng n\u1ec1n c\u00f3 hoa v\u0103n ho\u1eb7c c\u00f3 v\u00e2n, b\u1ea1n ch\u1ec9 n\u00ean ti\u1ebfn h\u00e0nh ch\u1ecdn lo\u1ea1i gi\u1ea5y \u0111\u1ec3 l\u00e0m thi\u1ec7p c\u01b0\u1edbi sau khi \u0111\u00e3 thi\u1ebft k\u1ebf ph\u00f4ng n\u1ec1n.   \u0110\u1ebfn c\u00e1c ti\u1ec7m in \u1ea5n trong khu v\u1ef1c \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c phong c\u00e1ch gi\u1ea5y kh\u00e1c nhau \u0111ang b\u00e0y b\u00e1n trong ti\u1ec7m. Ch\u00fa \u00fd \u0111\u1ebfn gi\u00e1 c\u1ea3, v\u00e0 c\u00e2n nh\u1eafc v\u1ec1 s\u1ef1 thay \u0111\u1ed5i trong chi ph\u00ed n\u1ebfu b\u1ea1n mua v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. Tr\u00e1nh s\u1eed d\u1ee5ng lo\u1ea1i gi\u1ea5y in \u1ea3nh m\u1eb7t b\u00f3ng cho thi\u1ec7p c\u01b0\u1edbi c\u1ee7a b\u1ea1n, v\u00ec lo\u1ea1i gi\u1ea5y n\u00e0y th\u01b0\u1eddng d\u1ec5 b\u1ecb h\u1ecfng. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed s\u1eed d\u1ee5ng gi\u1ea5y in \u1ea3nh m\u1eb7t c\u00e1t (matte) ho\u1eb7c gi\u1ea5y b\u00eca c\u1ee9ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng lo\u1ea1i gi\u1ea5y m\u00e0 b\u1ea1n ch\u1ecdn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1eaft theo k\u00edch c\u1ee1 ho\u1eb7c \u0111\u01b0\u1ee3c \u0111\u1eb7t h\u00e0ng theo \u0111\u00fang k\u00edch th\u01b0\u1edbc s\u1eed d\u1ee5ng trong thi\u1ec7p c\u01b0\u1edbi c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u l\u1edbp gi\u1ea5y cho thi\u1ec7p c\u01b0\u1edbi c\u1ee7a b\u1ea1n, h\u00e3y b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i gi\u1ea5y ph\u00f9 h\u1ee3p cho t\u1eebng l\u1edbp gi\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng l\u01b0\u1ee3ng gi\u1ea5y b\u1eb1ng nhau cho m\u1ed7i l\u1edbp gi\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 in thi\u1ec7p c\u01b0\u1edbi c\u1ee7a m\u00ecnh t\u1ea1i nh\u00e0 ho\u1eb7c th\u00f4ng qua ti\u1ec7m in \u1ea5n. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu b\u1ea1n t\u1ef1 tay thi\u1ebft k\u1ebf thi\u1ec7p c\u01b0\u1edbi, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u1ee7 kinh ph\u00ed \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho d\u1ecbch v\u1ee5 in \u1ea5n ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i ti\u1ec7m in trong khu v\u1ef1c.   N\u1ebfu b\u1ea1n in thi\u1ec7p c\u01b0\u1edbi t\u1ea1i nh\u00e0, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e1y in c\u1ee7a b\u1ea1n t\u01b0\u01a1ng th\u00edch v\u1edbi lo\u1ea1i gi\u1ea5y m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng v\u00e0 r\u1eb1ng m\u00e1y in c\u00f2n kh\u00e1 nhi\u1ec1u m\u1ef1c \u0111\u1ec3 in. Li\u00ean h\u1ec7 v\u1edbi nhi\u1ec1u ti\u1ec7m in trong khu v\u1ef1c \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng gi\u00e1 c\u1ea3. \u0110\u1ed1i v\u1edbi d\u1ecbch v\u1ee5 in \u1ea5n v\u00e0 c\u1eaft thi\u1ec7p c\u01b0\u1edbi th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 ph\u1ea3i tr\u1ea3 m\u1ed9t kho\u1ea3n ph\u00ed r\u1ea5t th\u1ea5p. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n in thi\u1ec7p c\u01b0\u1edbi theo \u0111\u00fang k\u00edch c\u1ee1 \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c cho vi\u1ec7c ti\u1ebfn h\u00e0nh in l\u1ea1i thi\u1ec7p c\u01b0\u1edbi v\u00ec l\u00fd do sai k\u00edch c\u1ee1. M\u1ed9t khi b\u1ea1n \u0111\u00e3 in v\u00e0 c\u1eaft t\u1ea5t c\u1ea3 thi\u1ec7p c\u01b0\u1edbi theo k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c ph\u1ea7n c\u1ee7a thi\u1ec7p c\u01b0\u1edbi l\u1ea1i v\u1edbi nhau! N\u1ebfu thi\u1ec7p c\u01b0\u1edbi c\u00f3 nhi\u1ec1u l\u1edbp gi\u1ea5y, h\u00e3y s\u1eed d\u1ee5ng keo ho\u1eb7c \u0111inh t\u00e1n \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ch\u00fang v\u1edbi nhau. \u0110\u1eb7t thi\u1ec7p ph\u00fac \u0111\u00e1p ho\u1eb7c b\u1ea3n \u0111\u1ed3 h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng \u0111i v\u00e0o b\u00ean trong thi\u1ec7p c\u01b0\u1edbi v\u00e0 sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t chi\u1ebfc phong b\u00ec.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n phong b\u00ec b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u00e3n d\u00e1n ho\u1eb7c s\u00e1p d\u00e1n thay v\u00ec ch\u1ec9 li\u1ebfm v\u00e0o phong b\u00ec \u0111\u1ec3 d\u00e1n. S\u1eed d\u1ee5ng ch\u1eef vi\u1ebft tay r\u00f5 r\u00e0ng v\u00e0 \u0111\u1eb9p nh\u1ea5t \u0111\u1ec3 vi\u1ebft \u0111\u1ecba ch\u1ec9 tr\u00ean phong b\u00ec ho\u1eb7c in nh\u00e3n d\u00e1n theo ph\u00f4ng ch\u1eef ph\u00f9 h\u1ee3p v\u1edbi thi\u1ec7p c\u01b0\u1edbi c\u1ee7a b\u1ea1n. Sau khi b\u1ea1n \u0111\u00e3 k\u1ebft h\u1ee3p c\u00e1c ph\u1ea7n c\u1ee7a thi\u1ec7p c\u01b0\u1edbi v\u00e0 \u0111\u00e3 vi\u1ebft \u0111\u1ecba ch\u1ec9 m\u1ed9t c\u00e1ch ho\u00e0n ch\u1ec9nh, h\u00e3y g\u1eedi thi\u1ec7p \u0111\u1ec3 m\u1eddi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ebfn chia vui trong ng\u00e0y tr\u1ecdng \u0111\u1ea1i c\u1ee7a b\u1ea1n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n g\u1eedi thi\u1ec7p c\u01b0\u1edbi cho kh\u00e1ch m\u1eddi \u00edt nh\u1ea5t hai \u0111\u1ebfn s\u00e1u tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y c\u01b0\u1edbi c\u1ee7a b\u1ea1n.", "summary": "L\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u gi\u1ea5y. Quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng th\u1ee9c m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u1ec3 in thi\u1ec7p c\u01b0\u1edbi. K\u1ebft h\u1ee3p c\u00e1c ph\u1ea7n c\u1ee7a thi\u1ec7p c\u01b0\u1edbi. G\u1eedi thi\u1ec7p c\u01b0\u1edbi c\u1ee7a b\u1ea1n!"}
{"source": "C\u1ea3m gi\u00e1c bu\u1ed3n kh\u1ed5 ho\u00e0n to\u00e0n l\u00e0 t\u1ef1 nhi\u00ean v\u00e0 b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn n\u00f3. \u0110\u1eebng x\u1ea5u h\u1ed5 khi ph\u1ea3i th\u1eeba nh\u1eadn, \u00edt nh\u1ea5t l\u00e0 v\u1edbi ch\u00ednh m\u00ecnh, r\u1eb1ng b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng th\u1eddi kh\u1eafc kh\u00f3 kh\u0103n. C\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eebng ch\u1ed1i b\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Thay v\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung ki\u1ec3m so\u00e1t nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. \u0110\u1ec3 l\u00e0m d\u1ecbu n\u1ed7i \u0111au nh\u00ecn th\u1ea5y c\u00f4 g\u00e1i m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea1m t\u1edbi, kh\u00f4ng g\u00ec t\u1ed1t h\u01a1n l\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng qu\u1ea9n quanh b\u00ean c\u00f4 \u1ea5y qu\u00e1 nhi\u1ec1u. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u1eebng m\u1ecdi li\u00ean l\u1ea1c, nh\u01b0ng b\u1ea1n ph\u1ea3i \u00edt g\u1eb7p c\u00f4 \u1ea5y h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb th\u1eadt bu\u1ed3n, nh\u01b0ng th\u1ef1c s\u1ef1 \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea1o m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi trong cu\u1ed9c s\u1ed1ng. N\u1ebfu hai ng\u01b0\u1eddi l\u00e0 b\u1ea1n b\u00e8, b\u1ea1n h\u00e3y ng\u1eebng li\u00ean l\u1ea1c tr\u01b0\u1edbc v\u1edbi c\u00f4 \u1ea5y. Ch\u1ec9 d\u00e0nh th\u1eddi gian cho c\u00f4 g\u00e1i n\u1ebfu c\u00f4 \u1ea5y g\u1ecdi; \u0111\u1eebng ch\u1ee7 \u0111\u1ed9ng g\u1ecdi v\u00e0 r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i. Thi tho\u1ea3ng hai ng\u01b0\u1eddi v\u1eabn s\u1ebd g\u1eb7p nhau, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y th\u1eddi gian hai ng\u01b0\u1eddi \u1edf b\u00ean nhau s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t, thay v\u00e0o \u0111\u00f3 l\u00e0 th\u1eddi gian b\u1ea1n d\u00e0nh ri\u00eang cho m\u00ecnh. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u1ea9n \u00fd \u201cch\u1ec9 l\u00e0 b\u1ea1n b\u00e8\u201d r\u00f5 r\u00e0ng h\u01a1n l\u00e0 t\u1eeb ch\u1ed1i d\u00e0nh t\u1eb7ng \u0111\u1eb7c \u00e2n cho ng\u01b0\u1eddi kia. Khi b\u1ea1n l\u00e0m m\u1ecdi vi\u1ec7c cho c\u00f4 g\u00e1i ch\u1ec9 v\u00ec say m\u00ea c\u00f4 ta, b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh b\u1ecb l\u1ee3i d\u1ee5ng v\u00e0 hi\u1ec3u l\u1ea7m. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn hai kh\u1ea3 n\u0103ng: Th\u1ee9 nh\u1ea5t, c\u00f4 \u1ea5y s\u1ebd cho r\u1eb1ng nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u xem \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean; th\u1ee9 hai, c\u00f4 \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u1ea5y l\u00f2ng m\u00ecnh \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y m\u1ed9t cu\u1ed9c h\u1eb9n h\u00f2, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n.  N\u1ebfu b\u1ea1n mua qu\u00e0 cho c\u00f4 g\u00e1i d\u00f9 c\u00f4 \u1ea5y kh\u00f4ng \u0111\u00f2i (ho\u1eb7c ch\u1ec9 v\u00ec c\u00f4 \u1ea5y t\u1eebng n\u00f3i th\u00edch th\u1ee9 g\u00ec \u0111\u00f3), tr\u1ea3 ti\u1ec1n c\u00e0 ph\u00ea hay h\u00f3a \u0111\u01a1n nh\u00e0 h\u00e0ng cho c\u00f4 \u1ea5y, ng\u1ecf \u00fd s\u1eb5n s\u00e0ng ch\u1edf n\u00e0ng \u0111i \u0111\u00e2y \u0111\u00f3, ho\u1eb7c \u0111\u1ed1i x\u1eed v\u1edbi c\u00f4 \u1ea5y kh\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c th\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng \u0111\u1eb7c \u00e2n, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eebng l\u1ea1i. D\u00f9ng ph\u00e9p th\u1eed \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 xem li\u1ec7u m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \u0111\u1eb7c \u00e2n kh\u00f4ng. Khi \u0111\u1ecbnh gi\u00fap c\u00f4 \u1ea5y m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nam kh\u00f4ng. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng d\u00e0nh cho c\u00f4 \u1ea5y \u0111\u1eb7c \u00e2n v\u01b0\u1ee3t m\u1ee9c d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. N\u1ebfu c\u00f4 g\u00e1i \u0111\u00f3 \u0111\u00e3 quen v\u1edbi vi\u1ec7c b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 v\u00e0 l\u00ean ti\u1ebfng nh\u1edd b\u1ea1n vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea1n h\u00e3y l\u1ecbch s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0 \u0111\u1ec1 ngh\u1ecb m\u1ed9t gi\u1ea3i ph\u00e1p kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ee3i \u00fd v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap c\u00f4 \u1ea5y. Ngh\u0129 ra c\u00e1i c\u1edb n\u00e0o \u0111\u00f3 nh\u1eb9 nh\u00e0ng n\u1ebfu c\u1ea7n, v\u00ed d\u1ee5 nh\u01b0 \u201cAnh \u0111ang c\u1ed1 g\u1eafng ti\u1ebft ki\u1ec7m\u201d ho\u1eb7c \u201cT\u1ed1i nay anh c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m cho xong b\u00e0i t\u1eadp \u1edf nh\u00e0/ d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda /g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi th\u00e2n\u201d. N\u1ebfu th\u1ef1c s\u1ef1 qu\u00fd tr\u1ecdng t\u00ecnh b\u1ea1n, c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng v\u00ec th\u1ebf m\u00e0 bu\u1ed3n l\u00f2ng. Vi\u1ec7c r\u1eddi kh\u1ecfi tr\u01b0\u1eddng s\u1edbm h\u01a1n v\u00e0i ph\u00fat so v\u1edbi l\u1ec7 th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00f4 g\u00e1i trong m\u1ed9ng c\u1ee7a m\u00ecnh tr\u00ean l\u1ed1i \u0111i ho\u1eb7c h\u00e0nh lang. Ch\u1ecdn c\u00e1c l\u1edbp h\u1ecdc v\u1edbi gi\u1edd gi\u1ea5c kh\u00f4ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u00edt g\u1eb7p c\u00f4 g\u00e1i \u1ea5y h\u01a1n. N\u1ebfu \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ed5i ca l\u00e0m \u0111\u1ec3 tr\u00e1nh g\u1eb7p m\u1eb7t c\u00f4 \u1ea5y. C\u00f4 g\u00e1i m\u00e0 b\u1ea1n y\u00eau th\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean trong nh\u00f3m b\u1ea1n b\u00e8. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed7i l\u1ea7n ch\u1ec9 \u0111i ch\u01a1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n thay v\u00ec c\u1ea3 nh\u00f3m, nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh g\u1eb7p c\u00f4 \u1ea5y qu\u00e1 nhi\u1ec1u. N\u1ebfu c\u00f3 b\u1ea1n b\u00e8 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc d\u00e0nh th\u1eddi gian \u1edf b\u00ean h\u1ecd nhi\u1ec1u h\u01a1n. H\u1ecd s\u1ebd c\u1ea3m th\u1ea5y vui, c\u00f2n b\u1ea1n th\u00ec s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00f4 g\u00e1i m\u00e0 b\u1ea1n tr\u00f3t y\u00eau th\u1ea7m. N\u1ebfu \u00fd ngh\u0129 tr\u00f4ng th\u1ea5y c\u00f4 g\u00e1i \u1ea5y th\u1ec9nh tho\u1ea3ng l\u1ea1i khi\u1ebfn tim b\u1ea1n l\u1ea1i \u0111au nh\u00f3i, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch ho\u00e0n to\u00e0n ng\u1eebng g\u1eb7p c\u00f4 \u1ea5y. Chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng c\u00e1i c\u1edb l\u1ecbch s\u1ef1 (ch\u1eb3ng h\u1ea1n nh\u01b0, \u201cB\u00e2y gi\u1edd anh \u0111ang b\u1eadn h\u1ecdc l\u1eafm\u201d ho\u1eb7c \u201cH\u00f4m nay anh \u0111i l\u00e0m v\u1ec1 m\u1ec7t qu\u00e1\u201d) \u0111\u1ec3 t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o khi c\u00f4 \u1ea5y \u0111\u1ec1 ngh\u1ecb g\u1eb7p b\u1ea1n. D\u1ea7n d\u1ea7n c\u00f4 \u1ea5y s\u1ebd \u00edt li\u00ean l\u1ea1c v\u1edbi b\u1ea1n v\u00e0 quay sang nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u00ec gi\u1edd h\u01a1n cho c\u00f4 \u1ea5y.", "summary": "Nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Gia t\u0103ng kho\u1ea3ng c\u00e1ch. Ng\u1eebng l\u00e0m m\u1ecdi vi\u1ec7c cho c\u00f4 \u1ea5y. T\u1eeb ch\u1ed1i nh\u1eefng vi\u1ec7c m\u00e0 c\u00f4 \u1ea5y nh\u1edd v\u1ea3. Thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh. Thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh. Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u201ccai nghi\u1ec7n \u0111\u1ed9t ng\u1ed9t\u201d."}
{"source": "M\u1ed9t l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh h\u01a1n. Vi\u00ean u\u1ed1ng \u0111a sinh t\u1ed1 d\u00f9ng h\u00e0ng ng\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ecdi lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, l\u00e0 ngu\u1ed3n \u0111\u1ea3m b\u1ea3o tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 li\u00ean t\u1ee5c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.  Kh\u00f4ng d\u00f9ng qu\u00e1 100% li\u1ec1u d\u00f9ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho m\u1ecdi lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ki\u1ec3m tra nh\u00e3n thu\u1ed1c \u0111\u1ec3 bi\u1ebft v\u1ec1 t\u1ef7 l\u1ec7 c\u1ee7a c\u00e1c lo\u1ea1i vitamin. Nh\u1edb t\u00ecm lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a biotin. Biotin \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ecdc t\u00f3c. Vitamin C c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00f3c m\u1ecdc nhanh h\u01a1n khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. Th\u1eed u\u1ed1ng 500 mg \u0111\u1ebfn 1.000 mg vitamin C m\u1ed7i ng\u00e0y hai l\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng vitamin C n\u1ea1p v\u00e0o b\u1eb1ng c\u00e1ch \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 hoa qu\u1ea3 h\u1ecd cam qu\u00fdt, \u1edbt v\u00e0 d\u01b0a v\u00e0ng. Omega-3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh m\u1ecdc t\u00f3c khi \u0111\u01b0\u1ee3c u\u1ed1ng h\u00e0ng ng\u00e0y. U\u1ed1ng m\u1ed9t ho\u1eb7c hai vi\u00ean m\u1ed7i ng\u00e0y. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o. Omega-3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y r\u1ee5ng t\u00f3c. Vitamin B-complex c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t vi\u00ean. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ecdc v\u00e0 tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. L-lysine \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch m\u1ecdc t\u00f3c khi s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. B\u1ea1n h\u00e3y th\u1eed u\u1ed1ng 500 \u0111\u1ebfn 1.000 mg L-lysine m\u1ed7i ng\u00e0y. Kh\u00f4ng u\u1ed1ng L-lysine k\u00e8m v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung can-xi ho\u1eb7c th\u1ee9c \u0103n gi\u00e0u can-xi. L-lysine c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng l\u1eafng \u0111\u1ecdng can-xi trong m\u00e1u.", "summary": "U\u1ed1ng multivitamin h\u00e0ng ng\u00e0y. N\u1ea1p th\u00eam vitamin C. B\u1ed5 sung omega-3. C\u00e2n nh\u1eafc u\u1ed1ng vitamin B-complex. Xem x\u00e9t th\u1ef1c ph\u1ea9m b\u1ed5 sung L-lysine."}
{"source": "T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n. T\u1eaft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m nh\u01b0 ti vi, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh. T\u1eaft \u0111\u00e8n v\u00e0 k\u00e9o r\u00e8m c\u1eeda xu\u1ed1ng c\u0169ng t\u1ed1t. Th\u1eafp n\u1ebfn l\u00e0 c\u00e1ch r\u1ea5t hay \u0111\u1ec3 t\u1eadp trung trong khi suy ng\u1eabm. N\u1ebfu \u0111\u00e3 l\u1eadp b\u00e0n th\u1edd thi\u00ean th\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eafp n\u1ebfn tr\u00ean b\u00e0n th\u1edd. N\u1ebfu kh\u00f4ng c\u00f3 b\u00e0n th\u1edd, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1eafp m\u1ed9t ng\u1ecdn n\u1ebfn v\u00e0 \u0111\u1eb7t l\u00ean b\u00e0n tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. N\u1ebfu kh\u00f4ng mu\u1ed1n th\u1eafp n\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea7n tr\u00e0ng h\u1ea1t \u0111\u1ec3 gi\u1eef t\u1eadp trung ho\u1eb7c nghe nh\u1eefng \u00e2m thanh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a thi\u00ean nhi\u00ean nh\u01b0 ti\u1ebfng s\u00f3ng bi\u1ec3n ho\u1eb7c ti\u1ebfng m\u01b0a r\u01a1i. Ng\u01b0\u1eddi t\u1eadp thi\u1ec1n ph\u1ea3i ng\u1ed3i y\u00ean trong th\u1eddi gian d\u00e0i, v\u00ec v\u1eady b\u1ea1n c\u1ea7n s\u1ef1 tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean n\u1ec7m, th\u1eadm ch\u00ed n\u1eb1m xu\u1ed1ng \u0111\u1ec3 thi\u1ec1n, mi\u1ec5n l\u00e0 \u0111\u1eebng ng\u1ee7 thi\u1ebfp \u0111i. Nh\u1eafm m\u1eaft l\u1ea1i ho\u1eb7c nh\u00ecn v\u00e0o ng\u1ecdn n\u1ebfn. C\u1ed1 g\u1eafng kh\u00f4ng ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u2013 k\u1ec3 c\u1ea3 thi\u00ean th\u1ea7n h\u1ed9 m\u1ec7nh \u2013 trong v\u00e0i ph\u00fat. T\u1eadp trung v\u00e0o vi\u1ec7c gi\u1eef h\u01a1i th\u1edf \u0111\u1ec1u v\u00e0 ch\u1eadm. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y d\u00e0nh v\u00e0i gi\u00e2y \u0111\u1ec3 th\u1eeba nh\u1eadn \u00fd ngh\u0129 \u0111\u00f3 v\u00e0 t\u1eadp trung tr\u1edf l\u1ea1i h\u01a1i th\u1edf. N\u00f3i \u201cXin ch\u00e0o\u201d v\u1edbi thi\u00ean th\u1ea7n trong t\u00e2m t\u01b0\u1edfng. C\u1ea3m \u01a1n thi\u00ean th\u1ea7n v\u00ec \u0111\u00e3 che ch\u1edf cho b\u1ea1n. Sau \u0111\u00f3, b\u1ea1n h\u00e3y k\u1ec3 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang khi\u1ebfn b\u1ea1n b\u1eadn l\u00f2ng v\u00e0 xin thi\u00ean th\u1ea7n ch\u1ec9 d\u1eabn. N\u1ebfu b\u1ea1n \u0111\u00e3 h\u1ecdc ho\u1eb7c \u0111\u00e3 chu\u1ea9n b\u1ecb l\u1eddi c\u1ea7u nguy\u1ec7n, h\u00e3y \u0111\u1ecdc l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u1ea7m trong \u0111\u1ea7u ho\u1eb7c \u0111\u1ecdc th\u00e0nh ti\u1ebfng. Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a thi\u00ean th\u1ea7n s\u1ebd r\u1ea5t tinh t\u1ebf. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n nghe th\u1ea5y m\u1ed9t ti\u1ebfng \u0111\u1ed9ng r\u1ea5t kh\u1ebd, nh\u00ecn th\u1ea5y m\u1ed9t h\u00ecnh \u1ea3nh l\u01b0\u1edbt qua trong \u00f3c, c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ai \u0111\u00f3 \u0111ang \u1edf trong c\u0103n ph\u00f2ng tr\u1ed1ng c\u00f9ng b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c thi\u00ean th\u1ea7n kh\u00f4ng th\u1ec3 can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u tr\u1ef1c ti\u1ebfp. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc thi\u00ean th\u1ea7n c\u1ee7a m\u00ecnh c\u00f3 \u1edf \u0111\u00f3 kh\u00f4ng, h\u00e3y th\u1eed y\u00eau c\u1ea7u thi\u00ean th\u1ea7n cho b\u1ea1n bi\u1ebft r\u1eb1ng c\u00f3 ai \u0111\u00f3 \u0111ang hi\u1ec7n di\u1ec7n. Khi \u0111\u00e3 n\u00f3i chuy\u1ec7n xong v\u1edbi thi\u00ean th\u1ea7n c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y n\u00f3i l\u1eddi ch\u00e0o t\u1ea1m bi\u1ec7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft th\u00fac bu\u1ed5i thi\u1ec1n b\u1eb1ng m\u1ed9t l\u1eddi c\u1ea7u nguy\u1ec7n. N\u1ebfu \u0111ang nh\u1eafm m\u1eaft, b\u1ea1n h\u00e3y m\u1edf m\u1eaft ra. Ng\u1ed3i y\u00ean kho\u1ea3ng m\u1ed9t ho\u1eb7c hai ph\u00fat \u0111\u1ec3 \u0111\u01b0a t\u00e2m tr\u00ed tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Nh\u1edb r\u1eb1ng thi\u1ec1n l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3 n\u1eafm v\u1eefng. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ch\u01b0a th\u1ec3 l\u00e0m \u0111\u00fang trong l\u1ea7n \u0111\u1ea7u t\u1eadp thi\u1ec1n, v\u00e0 nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng sao. H\u00e3y ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi v\u00e0i ph\u00fat thi\u1ec1n m\u1ed7i ng\u00e0y v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi l\u01b0\u1ee3ng l\u00ean khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb kh\u00f4ng gian ri\u00eang. Th\u1eafp n\u1ebfn. Gi\u1eef t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. H\u00edt th\u1edf s\u00e2u v\u00e0 thanh l\u1ecdc t\u00e2m tr\u00ed. Ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n. L\u1eafng nghe l\u1eddi \u0111\u00e1p c\u1ee7a thi\u00ean th\u1ea7n. T\u1eeb t\u1eeb tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i thi\u1ec1n. Th\u1ef1c h\u00e0nh thi\u1ec1n."}
{"source": "   Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a l\u1ecbch s\u1eed duy\u1ec7t web c\u1ee7a Safari tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n.", "summary": "M\u1edf ph\u1ea7n Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) c\u1ee7a iPhone v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng th\u01b0\u1eddng hi\u1ec3n th\u1ecb tr\u00ean Home Screen (M\u00e0n h\u00ecnh ch\u00ednh). K\u00e9o xu\u1ed1ng kho\u1ea3ng g\u1ea7n cu\u1ed1i trang v\u00e0 ch\u1ecdn Safari. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Clear History and Website Data (X\u00f3a l\u1ecbch s\u1eed v\u00e0 d\u1eef li\u1ec7u web) \u1edf g\u1ea7n cu\u1ed1i trang Safari. Ch\u1ecdn Clear History and Data (X\u00f3a l\u1ecbch s\u1eed v\u00e0 d\u1eef li\u1ec7u) khi \u0111\u01b0\u1ee3c h\u1ecfi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 m\u1edf danh s\u00e1ch t\u1eadp tin t\u1ea3i v\u1ec1 g\u1ea7n \u0111\u00e2y c\u1ee7a Chrome b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Menu (\u2630) v\u00e0 ch\u1ecdn Downloads, ho\u1eb7c nh\u1ea5n Ctrl+J (tr\u00ean Windows) v\u00e0 \u2318 Cmd+J (v\u1edbi Mac). Chrome l\u01b0u tr\u1eef l\u1ecbch s\u1eed t\u1ea3i v\u1ec1 trong v\u00e0i tu\u1ea7n, tr\u1eeb khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng x\u00f3a. Khi b\u1ea1n nh\u1ea5p v\u00e0o n\u1ed9i dung b\u1ea5t k\u1ef3 trong danh s\u00e1ch, t\u1eadp tin \u0111\u00f3 s\u1ebd m\u1edf ra (n\u1ebfu nh\u01b0 v\u1eabn t\u1ed3n t\u1ea1i). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"Show in folder\" (Hi\u1ec3n th\u1ecb trong th\u01b0 m\u1ee5c) \u0111\u1ec3 m\u1edf th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"Open downloads folder\" (M\u1edf th\u01b0 m\u1ee5c t\u1ea3i xu\u1ed1ng) \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i \u0111\u1ec3 m\u1edf th\u01b0 m\u1ee5c m\u00e0 Chrome l\u01b0u d\u1eef li\u1ec7u t\u1ea3i v\u1ec1. Theo m\u1eb7c \u0111\u1ecbnh, \u0111\u00e2y l\u00e0 th\u01b0 m\u1ee5c Downloads n\u1eb1m trong th\u01b0 m\u1ee5c ng\u01b0\u1eddi d\u00f9ng. Nh\u1ea5p v\u00e0o n\u00fat Chrome Menu (\u2630) v\u00e0 ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"Show advanced settings\" (Hi\u1ec3n th\u1ecb c\u00e0i \u0111\u1eb7t n\u00e2ng cao). Trong ph\u1ea7n \"Downloads\", b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp th\u01b0 m\u1ee5c m\u1edbi cho t\u1eadp tin t\u1ea3i xu\u1ed1ng tr\u00ean Chrome b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Change... (Thay \u0111\u1ed5i). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 Chrome nh\u1eafc b\u1ea1n l\u01b0u t\u1eadp tin tr\u01b0\u1edbc khi t\u1ea3i.", "summary": "M\u1edf danh s\u00e1ch Downloads (T\u1ea3i xu\u1ed1ng). Duy\u1ec7t tr\u00ean danh s\u00e1ch t\u1eadp tin t\u1ea3i v\u1ec1 g\u1ea7n \u0111\u00e2y. M\u1edf th\u01b0 m\u1ee5c Downloads. Thay \u0111\u1ed5i th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin t\u1ea3i xu\u1ed1ng c\u1ee7a Chrome."}
{"source": "C\u00f3 ba bi\u1ec3u hi\u1ec7n c\u1ee7a ADHD. \u0110\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ADHD, b\u1ea1n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t n\u0103m tri\u1ec7u ch\u1ee9ng trong h\u01a1n m\u1ed9t b\u1ed1i c\u1ea3nh v\u00e0 \u00edt nh\u1ea5t s\u00e1u th\u00e1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 gi\u00e1n \u0111o\u1ea1n ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng trong c\u00f4ng vi\u1ec7c hay trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ADHD (bi\u1ec3u hi\u1ec7n thi\u1ebfu ch\u00fa \u00fd) bao g\u1ed3m:   Ph\u1ea1m c\u00e1c l\u1ed7i s\u01a1 s\u00f3t, kh\u00f4ng ch\u00fa \u00fd chi ti\u1ebft Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung (nhi\u1ec7m v\u1ee5, tr\u00f2 ch\u01a1i) D\u01b0\u1eddng nh\u01b0 kh\u00f4ng ch\u00fa \u00fd khi nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i chuy\u1ec7n Kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u1ebfn c\u00f9ng (b\u1ed5n ph\u1eadn, c\u00f4ng vi\u1ec7c) Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ed5 ch\u1ee9c s\u1eafp x\u1ebfp Tr\u00e1nh n\u00e9 c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi duy tr\u00ec s\u1ef1 t\u1eadp trung (nh\u01b0 c\u00e1c d\u1ef1 \u00e1n trong c\u00f4ng vi\u1ec7c) Kh\u00f4ng th\u1ec3 theo d\u00f5i ho\u1eb7c th\u01b0\u1eddng \u0111\u00e1nh m\u1ea5t ch\u00eca kh\u00f3a, k\u00ednh, gi\u1ea5y t\u1edd, d\u1ee5ng c\u1ee5, v.v... D\u1ec5 b\u1ecb xao l\u00e3ng Hay qu\u00ean M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 \u201cg\u00e2y r\u1ed1i\u201d trong ch\u1ea9n \u0111o\u00e1n. Ki\u1ec3m tra n\u1ebfu b\u1ea1n c\u00f3 \u00edt nh\u1ea5t n\u0103m tri\u1ec7u ch\u1ee9ng trong h\u01a1n m\u1ed9t b\u1ed1i c\u1ea3nh, k\u00e9o d\u00e0i \u00edt nh\u1ea5t 6 th\u00e1ng:  B\u1ed3n ch\u1ed3n, c\u1ef1a qu\u1eady, tay ho\u1eb7c ch\u00e2n g\u00f5 nh\u1ecbp C\u1ea3m gi\u00e1c kh\u00f4ng y\u00ean V\u1ea5t v\u1ea3 khi ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i t\u0129nh/ ho\u1ea1t \u0111\u1ed9ng t\u0129nh \u201cHi\u1ebfu \u0111\u1ed9ng\u201d nh\u01b0 th\u1ec3 \u201cc\u00f3 m\u00f4-t\u01a1 \u0111i\u1ec1u khi\u1ec3n\u201d N\u00f3i qu\u00e1 nhi\u1ec1u Bu\u1ed9t mi\u1ec7ng n\u00f3i th\u1eadm ch\u00ed tr\u01b0\u1edbc c\u1ea3 khi \u0111\u01b0\u1ee3c h\u1ecfi V\u1ea5t v\u1ea3 khi ph\u1ea3i ch\u1edd \u0111\u1ebfn l\u01b0\u1ee3t Ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c, xen v\u00e0o nh\u1eefng cu\u1ed9c b\u00e0n lu\u1eadn /tr\u00f2 ch\u01a1i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c Bi\u1ec3u hi\u1ec7n th\u1ee9 ba c\u1ee7a ADHD l\u00e0 khi \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 \u0111\u1ee7 ti\u00eau ch\u00ed c\u1ee7a c\u1ea3 hai bi\u1ec3u hi\u1ec7n thi\u1ebfu ch\u00fa \u00fd v\u00e0 t\u0103ng \u0111\u1ed9ng/b\u1ed1c \u0111\u1ed3ng. N\u1ebfu b\u1ea1n c\u00f3 \u00edt nh\u1ea5t n\u0103m tri\u1ec7u ch\u1ee9ng thu\u1ed9c c\u1ea3 hai d\u1ea1ng n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n ADHD k\u1ebft h\u1ee3p. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u1ee9c ADHD c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y nh\u1edd chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c. Chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u0169ng s\u1ebd x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch \u0111\u00fang h\u01a1n b\u1eb1ng m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c ho\u1eb7c \u0111\u01b0\u1ee3c quy cho m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c kh\u00f4ng. Tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u1ec1 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ADHD. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ADHD \u0111\u00e3 kh\u00f3, h\u01a1n n\u1eefa c\u1ee9 n\u0103m ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ADHD l\u1ea1i c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n th\u00eam m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng kh\u00e1c (tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c l\u00e0 nh\u1eefng ch\u1ee9ng \u0111i k\u00e8m th\u01b0\u1eddng g\u1eb7p).  M\u1ed9t ph\u1ea7n ba s\u1ed1 tr\u1ebb em ADHD c\u0169ng c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ed1i lo\u1ea1n h\u00e0nh vi (r\u1ed1i lo\u1ea1n c\u01b0 x\u1eed, r\u1ed1i lo\u1ea1n th\u00e1ch th\u1ee9c ch\u1ed1ng \u0111\u1ed1i).  ADHD c\u0169ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ch\u1ee9ng thi\u1ebfu kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 lo \u00e2u.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n thi\u1ebfu ch\u00fa \u00fd c\u1ee7a ADHD kh\u00f4ng. X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u0103ng \u0111\u1ed9ng - b\u1ed1c \u0111\u1ed3ng c\u1ee7a ADHD kh\u00f4ng. X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n ADHD k\u1ebft h\u1ee3p kh\u00f4ng. Nh\u1edd s\u1ef1 ch\u1ea9n \u0111o\u00e1n c\u1ee7a chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Suy x\u00e9t v\u1ec1 c\u00e1c ch\u1ea9n \u0111o\u00e1n kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed l\u1ecd thu\u1ef7 tinh v\u1edbi v\u1ea3i ho\u1eb7c gi\u1ea5y \u0111\u00e3 c\u1eaft ra, ho\u1eb7c g\u1ea1ch 3D b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e1c m\u1ea3nh g\u1ed1m ho\u1eb7c thu\u1ef7 tinh l\u00ean l\u1ecd hoa. M\u1ed7i s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai v\u1eadt li\u1ec7u ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft b\u1eb1ng lo\u1ea1i keo chuy\u00ean d\u1ee5ng.  Xem qua c\u1eeda h\u00e0ng ng\u0169 kim ho\u1eb7c c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5 ngh\u1ec7 thu\u1eadt, \u0111\u1ed3ng th\u1eddi \u0111\u1ecdc nh\u00e3n d\u00e1n tr\u00ean chai keo \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi v\u1eadt li\u1ec7u b\u1ea1n ch\u1ecdn. Lo\u1ea1i keo trong su\u1ed1t khi kh\u00f4 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u1edbi h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m ngh\u1ec7 thu\u1eadt. \u0110\u1ec3 keo kh\u00f4 trong 24 ti\u1ebfng tr\u01b0\u1edbc khi x\u1eed l\u00fd \u0111\u1ed3 v\u1eadt c\u1ea9n th\u1eadn, sau \u0111\u00f3 h\u00e3y t\u1eadn h\u01b0\u1edfng s\u1ea3n ph\u1ea9m trang tr\u00ed m\u1edbi c\u1ee7a b\u1ea1n!", "summary": "Ch\u1ecdn v\u1eadt li\u1ec7u v\u00e0 keo. Lau s\u1ea1ch ph\u1ea7n keo th\u1eeba v\u00e0 \u0111\u1ec3 kh\u00f4."}
{"source": "Con ng\u01b0\u1eddi l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt mang t\u00ednh x\u00e3 h\u1ed9i. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng n\u1ebfu nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n c\u00f3 c\u1ea3m h\u1ee9ng. S\u1ee9c s\u00e1ng t\u1ea1o s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c cao khi b\u1ea1n c\u00f9ng l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e0m b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o cho b\u1ea1n v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.  B\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu l\u00e0m b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f9ng ng\u00e0nh ngh\u1ec1 v\u1edbi m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 cho b\u1ea1n c\u00e1ch nh\u00ecn m\u1edbi v\u1ec1 c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u00f9ng \u00fd t\u01b0\u1edfng nh\u01b0 m\u00ecnh. \u0110\u00f3 l\u00e0 l\u00fd do kh\u00e1c gi\u1ea3i th\u00edch t\u1ea1i sao l\u00e0m nh\u1eefng vi\u1ec7c ngo\u00e0i v\u00f9ng an to\u00e0n l\u1ea1i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. \u0110\u00f3 l\u00e0 n\u01a1i b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c nh\u1eefng con ng\u01b0\u1eddi th\u00e1ch th\u1ee9c v\u00e0 kh\u01a1i ni\u1ec1m c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o trong b\u1ea1n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i suy ngh\u0129 kh\u00e1c b\u1ea1n. C\u00e1c \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3n t\u1ea1i m\u1ed9t c\u00e1ch \u0111\u01a1n \u0111\u1ed9c. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00f3c s\u00e1ng t\u1ea1o nh\u01b0 Salvador Dali (l\u00e0 m\u1ed9t v\u00ed d\u1ee5) c\u0169ng kh\u1edfi \u0111\u1ea7u \u00fd t\u01b0\u1edfng cho tranh c\u1ee7a \u00f4ng t\u1eeb nh\u1eefng ngu\u1ed3n s\u1eb5n c\u00f3 t\u1eeb tr\u01b0\u1edbc m\u00e0 \u00f4ng \u0111\u00e3 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c. Vi\u1ec7c l\u01b0u t\u00e2m \u0111\u1ebfn nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd trau d\u1ed3i cho nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a ch\u00ednh b\u1ea1n.  B\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00e1c suy ngh\u0129 v\u01b0\u1ee3t ra ngo\u00e0i khu\u00f4n kh\u1ed5 nh\u01b0 th\u1ebf n\u00e0o. H\u1ecdc nh\u1eefng lu\u1ed3ng t\u01b0 t\u01b0\u1edfng v\u00e0 l\u1ed1i suy ngh\u0129 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 trong suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi, \u201cNg\u01b0\u1eddi b\u1ea1n h\u1ecda s\u0129 s\u00e1ng t\u1ea1o c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 v\u1ec1 qu\u1ea3ng c\u00e1o n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u \u00fd t\u01b0\u1edfng c\u1ee7a c\u00e1c nh\u00e0 c\u1ea3i c\u00e1ch n\u1ed5i ti\u1ebfng. B\u1ea1n h\u00e3y x\u00e9t xem nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0o kh\u00f4ng hi\u1ec7u qu\u1ea3. Nh\u00ecn v\u00e0o nh\u1eefng c\u00e1ch l\u00e0m c\u1ee7a h\u1ecd \u0111\u1ec3 khuy\u1ebfn khich l\u1ed1i suy ngh\u0129 s\u00e1ng t\u1ea1o (nh\u01b0 nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 Steve Jobs, Tchaikovsky v\u00e0 Toni Morrison \u1edf ph\u1ea7n \u0111\u1ea7u c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y) v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 khuy\u1ebfn kh\u00edch t\u01b0 duy s\u00e1ng t\u1ea1o l\u00e0 im l\u1eb7ng v\u00e0 l\u1eafng nghe nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i. \u0110\u00e2y l\u00e0 m\u1ed9t \u00fd hay, m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec n\u00f3 gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 nghe \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i g\u00ec, v\u00e0 nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng n\u00f3i ra nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y tr\u01b0\u1edbc \u0111\u00f3. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi n\u00f3i. V\u00ed d\u1ee5, ng\u01b0\u1eddi l\u00e0m qu\u1ea3ng c\u00e1o c\u1ed1 thuy\u1ebft ph\u1ee5c m\u1ed9t doanh nghi\u1ec7p \u0111\u0103ng qu\u1ea3ng c\u00e1o, m\u00e0 doanh nghi\u1ec7p \u0111\u00f3 l\u1ea1i r\u1ea5t gh\u00e9t t\u1edd b\u00e1o c\u1ee7a m\u00ecnh. N\u1ebfu anh ta kh\u00f4ng th\u1ef1c s\u1ef1 l\u1eafng nghe v\u1ec1 nh\u1eefng lo ng\u1ea1i c\u1ee7a doanh nghi\u1ec7p \u0111\u00f3 (v\u00ed d\u1ee5 nh\u01b0 h\u1ecd c\u1ea3m th\u1ea5y qu\u1ea3ng c\u00e1o c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean, v\u00e0 h\u1ecd kh\u00f4ng th\u00edch m\u1ed9t s\u1ed1 n\u1ed9i dung trong t\u1edd b\u00e1o), anh ta s\u1ebd kh\u00f4ng thuy\u1ebft ph\u1ee5c \u0111\u01b0\u1ee3c h\u1ecd. Doanh nghi\u1ec7p n\u00e0y sau \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch l\u00f4i k\u00e9o nh\u1eefng ng\u01b0\u1eddi \u0111\u0103ng qu\u1ea3ng c\u00e1o kh\u00f4ng h\u00e0i l\u00f2ng quay tr\u1edf l\u1ea1i. \u0110i\u1ec1u n\u00e0y ch\u1ec9 nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nh\u1ea5t l\u00e0 trong quan h\u1ec7 c\u00f4ng vi\u1ec7c. \u0110\u00f4i khi nh\u1eefng \u00fd t\u01b0\u1edfng ph\u00e1 c\u00e1ch th\u1ef1c ra kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch l\u00e0m \u0111\u00fang. B\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. Kh\u00f4ng sao! \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do m\u00e0 b\u1ea1n ph\u1ea3i suy t\u00ednh \u0111\u1ebfn k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t khi ngh\u0129 ra m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi.", "summary": "H\u00e3y \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o. L\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch l\u1eafng nghe. H\u00e3y nh\u1edb r\u1eb1ng, b\u1ea1n s\u1ebd tr\u00ecnh b\u00e0y nh\u1eefng \u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 kh\u00f4ng \u201cb\u00ecnh th\u01b0\u1eddng\u201d."}
{"source": "Kh\u00f4ng ph\u1ea3i lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0o c\u0169ng gi\u1ed1ng nhau. B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn sao cho ph\u00f9 h\u1ee3p v\u1edbi ki\u1ec3u t\u00f3c c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ch\u1ecdn d\u1ea7u g\u1ed9i kh\u00f4ng ch\u1ee9a xun-ph\u00e1t v\u00e0 d\u1ea7u x\u1ea3 kh\u00f4ng bao g\u1ed3m xi-li-c\u00f4n; hai th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m t\u00f3c kh\u00f4 r\u00e1p v\u00e0 x\u1ea5u x\u00ed. Ki\u1ec3m tra nh\u00e3n hi\u1ec7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn nhanh m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m d\u00e0nh cho t\u1eebng lo\u1ea1i t\u00f3c:  \u0110\u1ed1i v\u1edbi t\u00f3c kh\u00f4 d\u1ec5 b\u1ecb xo\u0103n r\u1ed1i, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c cung c\u1ea5p n\u01b0\u1edbc bao g\u1ed3m d\u1ea7u, b\u01a1 v\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng t\u00f3c kh\u00e1c. \u0110\u1ed1i v\u1edbi t\u00f3c nh\u1eddn ho\u1eb7c m\u1ecfng, s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 d\u1ea7u c\u00e2y tr\u00e0 v\u00e0 hoa c\u00fac l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. \u0110\u1ed1i v\u1edbi t\u00f3c d\u1ec5 g\u00e3y v\u00e0 x\u01a1, b\u1ea1n c\u1ea7n ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u1ee5c h\u1ed3i c\u00f3 ch\u1ee9a protein nh\u01b0 collagen v\u00e0 keratin. C\u00f3 th\u1ec3 b\u1ea1n cho r\u1eb1ng g\u1ed9i \u0111\u1ea7u h\u1eb1ng ng\u00e0y l\u00e0 t\u1ed1t, nh\u01b0ng t\u1ea7n su\u1ea5t nh\u01b0 v\u1eady l\u00e0 qu\u00e1 nhi\u1ec1u. Vi\u1ec7c g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean t\u1ea9y s\u1ea1ch l\u1edbp d\u1ea7u b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean do da \u0111\u1ea7u ti\u1ebft ra, l\u00e0m t\u00f3c tr\u1edf n\u00ean xo\u0103n r\u1ed1i v\u00e0 x\u01a1. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, g\u1ed9i \u0111\u1ea7u hai \u0111\u1ebfn ba l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 v\u1eeba \u0111\u1ee7.  N\u1ebfu t\u00f3c nhanh nh\u1eddn b\u1ea9n, b\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u ch\u1ec9 d\u00f9ng n\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng d\u00f9ng d\u1ea7u g\u1ed9i. N\u01b0\u1edbc l\u00e0m s\u1ea1ch t\u00f3c nh\u01b0ng kh\u00f4ng r\u1eeda tr\u00f4i d\u1ea7u b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean. L\u1ea7n \u0111\u1ea7u ti\u00ean khi gi\u1ea3m t\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u, t\u00f3c b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c ti\u1ebft d\u1ea7u nh\u1eddn trong m\u1ed9t tu\u1ea7n ho\u1eb7c h\u01a1n cho \u0111\u1ebfn khi t\u1ef1 c\u00e2n b\u1eb1ng. B\u1ea1n ch\u1ec9 c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 t\u00f3c s\u1ebd s\u1ea1ch l\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, nh\u01b0ng s\u1ee9c n\u00f3ng c\u1ee7a n\u01b0\u1edbc l\u00e0m t\u00f3c kh\u00f4 h\u01a1n. V\u00ec v\u1eady ch\u1ec9 n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i d\u00f9ng n\u01b0\u1edbc n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 t\u00f3c l\u1ea7n cu\u1ed1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t \u0111\u1ec3 t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 b\u00f3ng m\u01b0\u1ee3t kh\u00f4ng c\u00f2n x\u01a1 r\u1ed1i v\u00e0 th\u00f4 r\u00e1p. T\u00f3c \u01b0\u1edbt th\u01b0\u1eddng r\u1ea5t y\u1ebfu, v\u00ec n\u01b0\u1edbc l\u00e0m ph\u00e2n t\u1eed keratin trong t\u00f3c m\u1ec1m \u0111i. V\u00ec v\u1eady khi ch\u00e0 x\u00e1t m\u1ea1nh d\u1ec5 l\u00e0m g\u00e3y t\u00f3c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 t\u00f3c v\u00e0 h\u00fat n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean.", "summary": "Ch\u1ecdn d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 ph\u00f9 h\u1ee3p. G\u1ed9i \u0111\u1ea7u hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t tu\u1ea7n. G\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t thay v\u00ec n\u01b0\u1edbc n\u00f3ng. Th\u1ea5m kh\u00f4 t\u00f3c thay v\u00ec d\u00f9ng kh\u0103n ch\u00e0 x\u00e1t m\u1ea1nh."}
{"source": "N\u1ebfu n\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 h\u1ebft kh\u1ecfi m\u00e1y gi\u1eb7t sau m\u1ed7i l\u1ea7n gi\u1eb7t, m\u00f9i n\u1ea5m m\u1ed1c c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb \u0111\u00f3. N\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 \u0111\u00e2u \u0111\u00f3 trong m\u00e1y gi\u1eb7t m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i li\u00ean h\u1ec7 th\u1ee3 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 s\u1eeda ch\u1eefa ho\u1eb7c c\u00e2n nh\u1eafc m\u1ed9t chi\u1ebfc m\u00e1y gi\u1eb7t m\u1edbi. \u0110\u00f4i khi \u0111\u00e2y ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra m\u00f9i \u1ea9m m\u1ed1c cho nh\u1eefng chi\u1ebfc kh\u0103n c\u1ee7a b\u1ea1n. Gio\u0103ng cao su c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n kh\u00f4ng cho n\u01b0\u1edbc r\u00f2 r\u1ec9 ra ngo\u00e0i khi m\u00e1y gi\u1eb7t ho\u1ea1t \u0111\u1ed9ng. Lau ch\u00f9i b\u1ed9 ph\u1eadn n\u00e0y l\u00e0 m\u1ed9t m\u1eb9o quan tr\u1ecdng \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i \u1ea9m m\u1ed1c trong m\u00e1y gi\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 lau ch\u00f9i b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 gi\u1ebb lau ho\u1eb7c x\u1ecbt ch\u1ea5t t\u1ea9y n\u1ea5m m\u1ed1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda c\u00f3 ch\u1ee9a 50% n\u01b0\u1edbc v\u00e0 50% thu\u1ed1c t\u1ea9y.   B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc b\u00e0n ch\u1ea3i c\u0169 \u0111\u1ec3 lau s\u1ea1ch m\u1ecdi ng\u00f3c ng\u00e1ch c\u1ee7a chi\u1ebfc gio\u0103ng cao su. H\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n \u0111\u00e3 lau ch\u00f9i to\u00e0n b\u1ed9 c\u00e1c ng\u00f3c ng\u00e1ch tr\u00ean t\u1ea5m gio\u0103ng cao su. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i l\u1eadt ng\u01b0\u1ee3c t\u1ea5m gio\u0103ng cao su l\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1ee3c nh\u1eefng n\u1ebfp g\u1ea5p cao su nh\u1ecf nh\u1ea5t. Th\u00e1o ng\u0103n ch\u1ee9a x\u00e0 ph\u00f2ng ra kh\u1ecfi m\u00e1y gi\u1eb7t v\u00e0 lau ch\u00f9i b\u1eb1ng x\u00e0 ph\u00f2ng pha v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0 n\u01b0\u1edbc. L\u01b0\u1ee3ng x\u00e0 ph\u00f2ng c\u00f2n s\u00f3t l\u1ea1i v\u00e0 \u0111\u1ecdng trong ng\u0103n ch\u1ee9a x\u00e0 ph\u00f2ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1y gi\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u00e1o ng\u0103n ch\u1ee9a x\u00e0 ph\u00f2ng ra kh\u1ecfi m\u00e1y gi\u1eb7t, h\u00e3y c\u1ed1 g\u1eafng lau ch\u00f9i ph\u00eda trong ng\u0103n ch\u1ee9a b\u1eb1ng gi\u1ebb ho\u1eb7c que nh\u1ecf. Ch\u1ea1y ch\u1ebf \u0111\u1ed9 gi\u1eb7t l\u00e2u nh\u1ea5t, kh\u00f4ng qu\u1ea7n \u00e1o v\u00e0 v\u1edbi m\u1ee9c n\u01b0\u1edbc n\u00f3ng nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu m\u00f9i \u1ea9m m\u1ed1c v\u1eabn c\u00f2n sau khi gi\u1eb7t, h\u00e3y ch\u1ea1y ch\u1ebf \u0111\u1ed9 th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. M\u00f9i n\u1ea5m m\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb sau m\u1ed9t v\u00e0i l\u1ea7n ch\u1ea1y.   B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t trong nh\u1eefng ch\u1ea5t sau v\u00e0o n\u01b0\u1edbc gi\u1eb7t:  1 n\u1eafp ch\u1ea5t t\u1ea9y 1 n\u1eafp mu\u1ed1i n\u1edf 1/2 n\u1eafp b\u1ed9t enzim r\u1eeda b\u00e1t 1/2 n\u1eafp ch\u1ea5t t\u1ea9y r\u1eeda c\u00f4ng nghi 1 n\u1eafp gi\u1ea5m N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i \u1ea9m m\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i g\u1ecdi nh\u00e2n vi\u00ean b\u1ea3o tr\u00ec chuy\u00ean nghi\u1ec7p \u0111\u1ebfn ki\u1ec3m tra m\u00e1y gi\u1eb7t. C\u00f3 th\u1ec3 c\u00f3 n\u1ea5m m\u1ed1c \u0111\u1eb1ng sau tr\u1ed1ng c\u1ee7a m\u00e1y gi\u1eb7t ho\u1eb7c do t\u1eafc \u0111\u01b0\u1eddng \u1ed1ng ho\u1eb7c l\u01b0\u1edbi l\u1ecdc. M\u1ed9t th\u1ee3 s\u1eeda ch\u1eefa c\u00f3 kinh nghi\u1ec7m c\u00f3 th\u1ec3 ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00e1y gi\u1eb7t g\u1eb7p ph\u1ea3i v\u00e0 c\u00f3 th\u1ec3 th\u00e1o m\u00e1y gi\u1eb7t ra \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n n\u1ebfu c\u1ea7n. M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng m\u00f9i kh\u00f3 ch\u1ecbu, h\u00e3y c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u1ea5m m\u1ed1c s\u1ebd kh\u00f4ng gia t\u0103ng n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch sau:    \u0110\u1ec3 kh\u00f4 m\u00e1y gi\u1eb7t. H\u00e3y \u0111\u1ec3 c\u1eeda m\u00e1y gi\u1eb7t m\u1edf khi kh\u00f4ng s\u1eed d\u1ee5ng. Tuy nhi\u00ean c\u0169ng n\u00ean c\u1ea9n th\u1eadn tr\u00e1nh \u0111\u1ec3 v\u1eadt nu\u00f4i ho\u1eb7c tr\u1ebb em b\u1ecb m\u1eafc k\u1eb9t trong m\u00e1y..   S\u1eed d\u1ee5ng ch\u1ea5t gi\u1eb7t t\u1ea9y \u0111\u00fang c\u00e1ch. H\u00e3y s\u1eed d\u1ee5ng ch\u1ea5t gi\u1eb7t t\u1ea9y t\u1ea1o \u00edt x\u00e0 ph\u00f2ng, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u00e1y gi\u1eb7t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ed9t gi\u1eb7t th\u01b0\u1eddng t\u1ea1o \u00edt b\u1ecdt h\u01a1n c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1eb7t. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng cho qu\u00e1 nhi\u1ec1u ch\u1ea5t t\u1ea9y so v\u1edbi m\u1ee9c th\u00f4ng th\u01b0\u1eddng. \u0110\u00f4i khi cho \u00edt ch\u1ea5t gi\u1eb7t t\u1ea9y c\u00f2n gi\u00fap qu\u1ea7n \u00e1o s\u1ea1ch h\u01a1n.    Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i. C\u00e1c ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i th\u01b0\u1eddng \u1edf d\u1ea1ng l\u1ecfng v\u00e0 th\u01b0\u1eddng b\u1ecb \u1ee9 \u0111\u1ecdng trong ng\u0103n ch\u1ee9a, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i d\u1ea1ng l\u1ecfng, h\u00e3y s\u1eed d\u1ee5ng b\u00f3ng gi\u1eb7t \u0111\u1ec3 qu\u1ea7n \u00e1o m\u1ec1m h\u01a1n.    L\u00e0m kh\u00f4 gio\u0103ng cao su. H\u00e3y d\u00f9ng gi\u1ebb lau to\u00e0n b\u1ed9 xung quanh v\u00e0 c\u00e1c r\u00e3nh b\u00ean trong gio\u0103ng cao su. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean lau gio\u0103ng cao su sau m\u1ed7i l\u1ea7n gi\u1eb7t. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 v\u1ec7 sinh gio\u0103ng cao su sau m\u1ed7i l\u1ea7n gi\u1eb7t, b\u1ea1n v\u1eabn n\u00ean v\u1ec7 sinh ch\u00fang m\u1ed7i tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u1ea5m m\u1ed1c trong \u0111\u00f3.   T\u1ea9y r\u1eeda \u0111\u1ecbnh k\u1ef3. \u0110\u1eb7t ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng v\u00e0 t\u1ea9y r\u1eeda m\u00e1y gi\u1eb7t \u0111\u1ecbnh k\u1ef3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. \u0110\u00e2y l\u00e0 d\u1ecbp v\u1eeba \u0111\u1ec3 kh\u1eed tr\u00f9ng cho m\u00e1y gi\u1eb7t c\u0169ng nh\u01b0 gi\u1eb7t nh\u1eefng \u0111\u1ed3 d\u00e0y v\u00e0 n\u1eb7ng nh\u01b0 qu\u1ea7n \u00e1o lao \u0111\u1ed9ng hay nh\u1eefng chi\u1ebfc kh\u0103n c\u00e1u b\u1ea9n.", "summary": "Ki\u1ec3m tra m\u00e1y gi\u1eb7t \u0111\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 h\u1ecfng h\u00f3c. Lau ch\u00f9i gio\u0103ng cao su trong m\u00e1y gi\u1eb7t. V\u1ec7 sinh ng\u0103n ch\u1ee9a x\u00e0 ph\u00f2ng gi\u1eb7t. B\u1eadt ch\u1ebf \u0111\u1ed9 t\u1ef1 l\u00e0m s\u1ea1ch. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba m\u00f9i \u1ea9m m\u1ed1c."}
{"source": "Khi trao \u0111\u1ed5i v\u1edbi c\u1ea5p tr\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 n\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng ch\u1ec9 n\u00f3i \"kh\u00f4ng\" m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed t\u00ecm c\u00e1ch \u0111\u1ec1 xu\u1ea5t gi\u1ea3i ph\u00e1p thay th\u1ebf t\u00edch c\u1ef1c - gi\u1ea3i ph\u00e1p cho ph\u00e9p t\u1eeb ch\u1ed1i nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb c\u1ea5p tr\u00ean h\u1ed7 tr\u1ee3 s\u1eafp x\u1ebfp l\u1ea1i th\u1ee9 t\u1ef1 \u01b0u ti\u00ean trong c\u00f4ng vi\u1ec7c. Qua \u0111\u00f3, th\u1ec3 hi\u1ec7n mong mu\u1ed1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed3ng th\u1eddi, cho th\u1ea5y hi\u1ec7n t\u1ea1i, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u00e3 l\u00e0 qu\u00e1 nhi\u1ec1u.  Ghi l\u1ea1i danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n gi\u1ea3i quy\u1ebft v\u00e0 th\u1eddi gian ho\u00e0n th\u00e0nh t\u1eebng nhi\u1ec7m v\u1ee5. N\u00f3 ch\u1ee9ng t\u1ecf b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc r\u1ea5t k\u1ef9 c\u00e0ng. Nh\u1edd c\u1ea5p tr\u00ean: \"Ch\u1ecb c\u00f3 th\u1ec3 gi\u00fap t\u00f4i s\u1eafp x\u1ebfp l\u1ea1i th\u1ee9 t\u1ef1 \u01b0u ti\u00ean trong c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c kh\u00f4ng?\". N\u00f3 th\u1ec3 hi\u1ec7n mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tham gia t\u1eeb h\u1ecd trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. N\u00f3 cho th\u1ea5y b\u1ea1n t\u00f4n tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ed1 ch\u1ec9 d\u1eabn \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. Thay v\u00ec ch\u1ec9 \u0111\u01a1n thu\u1ea7n n\u00f3i kh\u00f4ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u00eam vi\u1ec7c. N\u00f3 cho th\u1ea5y b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc k\u1ef9 c\u00e0ng y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi n\u00f3. Nh\u1edd \u0111\u00f3, t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u00ec \u0111\u00e3 quan t\u00e2m, lo ngh\u0129 \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4ng ty v\u00e0 c\u1ea5p tr\u00ean c\u1ea7n \u0111\u1ec3 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh h\u01a1n l\u00e0 ch\u1ec9 t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u1ee7a b\u1ea3n th\u00e2n.  M\u1ed9t khi th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n \u0111\u00e3 bi\u1ebft s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean trong c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n t\u1ed1t, nhi\u1ec1u kh\u1ea3 n\u0103ng v\u1ec1 sau, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a c\u1ea5p tr\u00ean h\u01a1n.  B\u1ea1n c\u0169ng s\u1ebd ch\u1ee9ng t\u1ecf \u0111\u01b0\u1ee3c hi\u1ec3u bi\u1ebft v\u1edbi nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u00f4ng ty v\u00e0 s\u1ef1 quan t\u00e2m d\u00e0nh cho kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p. N\u1ebfu \u0111\u01b0\u1ee3c giao qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c \u0111\u1ec3 ho\u00e0n th\u00e0nh trong th\u1eddi gian quy \u0111\u1ecbnh, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u1ec1 xu\u1ea5t vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5, n\u1ebfu \u1edf qu\u00e1 xa v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c l\u00e0m t\u1ea1i nh\u00e0 m\u1ed9t ng\u00e0y m\u1ed7i tu\u1ea7n nh\u1eb1m gi\u1ea3m b\u1edbt th\u1eddi gian di chuy\u1ec3n.  N\u1ebfu cho r\u1eb1ng th\u1eddi gian bi\u1ec3u linh ho\u1ea1t h\u01a1n c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n th\u00edch nghi v\u1edbi nh\u1eefng y\u00eau c\u1ea7u kh\u00e1c nhau c\u1ee7a c\u00f4ng vi\u1ec7c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n. Lu\u00f4n c\u00e2n nh\u1eafc v\u0103n h\u00f3a c\u00f4ng ty v\u00e0 xem x\u00e9t li\u1ec7u th\u1eddi gian l\u00e0m vi\u1ec7c linh ho\u1ea1t c\u00f3 kh\u1ea3 thi hay kh\u00f4ng. Suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 \u0111\u1ec1 xu\u1ea5t n\u00e0o. \u0110\u1eebng tr\u00ecnh b\u00e0y \u00fd t\u01b0\u1edfng ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7.", "summary": "\u0110\u1ec1 ngh\u1ecb s\u1eafp x\u1ebfp l\u1ea1i th\u1ee9 t\u1ef1 \u01b0u ti\u00ean trong c\u00f4ng vi\u1ec7c. \u0110\u1ec1 xu\u1ea5t \u0111\u1ed3ng nghi\u1ec7p v\u1edbi c\u1ea5p tr\u00ean. \u0110\u1ec1 xu\u1ea5t s\u1eafp x\u1ebfp l\u1ea1i c\u00f4ng vi\u1ec7c."}
{"source": "Tr\u00ean \"ruy-b\u0103ng\" m\u00e0u xanh l\u00e1 \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Excel c\u00f3 v\u00f4 s\u1ed1 th\u1ebb. \u0110\u00f3 l\u00e0 l\u1ed1i truy c\u1eadp v\u00e0o v\u00f4 s\u1ed1 c\u00f4ng c\u1ee5 kh\u00e1c nhau c\u1ee7a Excel. Nh\u1eefng th\u1ebb quan tr\u1ecdng l\u00e0:   Home (Trang ch\u1ee7) \u2014 Ch\u1ee9a c\u00e1c t\u00f9y ch\u1ecdn li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n, thay \u0111\u1ed5i m\u00e0u n\u1ec1n \u00f4 v\u00e0 t\u01b0\u01a1ng t\u1ef1.  Insert (Ch\u00e8n) \u2014 Ch\u1ee9a c\u00e1c t\u00f9y ch\u1ecdn d\u00e0nh cho b\u1ea3ng, bi\u1ec3u \u0111\u1ed3, \u0111\u1ed3 th\u1ecb v\u00e0 ph\u01b0\u01a1ng tr\u00ecnh.  Page Layout (B\u1ed1 c\u1ee5c trang) \u2014 Ch\u1ee9a c\u00e1c t\u00f9y ch\u1ecdn li\u00ean quan \u0111\u1ebfn vi\u1ec7c canh l\u1ec1, thay \u0111\u1ed5i h\u01b0\u1edbng trang v\u00e0 ch\u1ecdn ch\u1ee7 \u0111\u1ec1.  Formulas (C\u00f4ng th\u1ee9c) \u2014 G\u1ed3m tr\u00ecnh \u0111\u01a1n h\u00e0m v\u00e0 v\u00f4 s\u1ed1 t\u00f9y ch\u1ecdn c\u00f4ng th\u1ee9c. Khi th\u00eam d\u1eef li\u1ec7u v\u00e0o b\u1ea3ng t\u00ednh tr\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00f4 \u0111\u1ea7u ti\u00ean (ch\u1eb3ng h\u1ea1n nh\u01b0 A1, B1, C1,...) \u0111\u1ec3 l\u00e0m \u0111\u1ec1 m\u1ee5c c\u1ed9t. Ch\u00fang r\u1ea5t h\u1eefu d\u1ee5ng trong vi\u1ec7c t\u1ea1o b\u1ea3ng bi\u1ec3u c\u1ea7n \u0111\u1ebfn nh\u00e3n. Nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n nh\u1eadp d\u1eef li\u1ec7u. Ch\u1eb3ng h\u1ea1n nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p d\u00f9ng m\u1eabu k\u1ebf ho\u1ea1ch chi ti\u00eau, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 tr\u1ed1ng \u0111\u1ea5u ti\u00ean \u0111\u1ec3 ch\u1ecdn \u00f4 \u0111\u00f3. G\u00f5 n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam v\u00e0o \u00f4.  \u0110\u1ec3 quay tr\u1edf l\u1ea1i v\u00e0 ch\u1ec9nh s\u1eeda d\u1eef li\u1ec7u, b\u1ea1n h\u00e3y nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda r\u1ed3i ti\u1ebfn h\u00e0nh \u0111i\u1ec1u ch\u1ec9nh t\u00f9y th\u00edch tr\u00ean h\u1ed9p v\u0103n b\u1ea3n n\u1eb1m ph\u00eda tr\u00ean d\u00f2ng \u0111\u1ea7u c\u1ee7a b\u1ea3ng t\u00ednh. N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i c\u00e1ch \u0111\u1ecbnh d\u1ea1ng n\u1ed9i dung c\u1ee7a m\u1ed9t \u00f4 n\u00e0o \u0111\u00f3 (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5i t\u1eeb \u0111\u1ecbnh d\u1ea1ng ti\u1ec1n t\u1ec7 sang \u0111\u1ecbnh d\u1ea1ng ng\u00e0y), b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o th\u1ebb Home, v\u00e0o h\u1ed9p \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng \u1edf \u0111\u1ea7u ph\u1ea7n \"Number\" (S\u1ed1) r\u1ed3i ch\u1ecdn lo\u1ea1i \u0111\u1ecbnh d\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ecbnh d\u1ea1ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u1ecbnh d\u1ea1ng c\u1ee7a c\u00e1c \u00f4 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5 nh\u01b0 t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang m\u00e0u \u0111\u1ecf khi gi\u00e1 tr\u1ecb trong \u00f4 th\u1ea5p h\u01a1n ng\u01b0\u1ee1ng n\u00e0o \u0111\u00f3).", "summary": "L\u00e0m quen v\u1edbi c\u00e1c th\u1ebb ruy-b\u0103ng trong Excel. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c \u00f4 tr\u00ean c\u00f9ng l\u00e0m \u0111\u1ec1 m\u1ee5c. Ch\u1ecdn \u00f4. Nh\u1eadp v\u0103n b\u1ea3n. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 th\u00eam n\u1ed9i dung v\u00e0o \u00f4 \u0111\u00e3 ch\u1ecdn v\u00e0 chuy\u1ec3n \u0111\u1ebfn \u00f4 kh\u1ea3 d\u1ee5ng ti\u1ebfp theo. Ch\u1ec9nh s\u1eeda d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n n\u1ebfu c\u1ea7n."}
{"source": "N\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m t\u00ea v\u1ebft lo\u00e9t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y d\u00f9ng l\u01b0\u1ee1i gi\u1eef m\u1ed9t vi\u00ean \u0111\u00e1 tr\u00ean v\u1ebft lo\u00e9t cho \u0111\u1ebfn khi \u0111\u00e1 tan h\u1ebft.  Tr\u1eef \u0111\u00e1 vi\u00ean trong b\u00ecnh c\u00e1ch nhi\u1ec7t ho\u1eb7c c\u1ed1c x\u1ed1p \u0111\u1ec3 \u0111\u00e1 kh\u00f4ng mau tan v\u00e0 d\u00f9ng c\u1ea3 ng\u00e0y. N\u1ebfu th\u1ea5y \u0111\u00e1 vi\u00ean qu\u00e1 l\u1ea1nh, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00e1t trong c\u1ea3 ng\u00e0y. Ng\u1eadm n\u01b0\u1edbc trong mi\u1ec7ng v\u00e0 s\u00fac nh\u1eb9 cho ch\u1ea1m v\u00e0o v\u1ebft lo\u00e9t tr\u01b0\u1edbc khi nu\u1ed1t. C\u00e1c th\u1ee9c \u0103n cay, chua v\u00e0 r\u00e1p c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u1ebft lo\u00e9t. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y \u0111au v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft lo\u00e9t l\u00e2u l\u00e0nh. B\u1ea1n n\u00ean \u0103n th\u1ee9c \u0103n nh\u1ea1t v\u00e0 m\u1ec1m \u0111\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft lo\u00e9t. Tr\u00e1nh c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 gas, n\u01b0\u1edbc hoa qu\u1ea3 h\u1ecd cam chanh v\u00e0 th\u1ee9c \u0103n c\u1ee9ng nh\u01b0 b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9c \u0103n n\u00e0o cay v\u00e0 m\u1eb7n. C\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc trong mi\u1ec7ng do b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 g\u00e2y lo\u00e9t v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn c\u00e1c v\u1ebft lo\u00e9t c\u00f3 s\u1eb5n c\u00e0ng \u0111au h\u01a1n. B\u1ea1n c\u1ea7n tr\u00e1nh khi\u1ebfn c\u00e1c v\u1ebft lo\u00e9t tr\u1ea7m tr\u1ecdng th\u00eam b\u1eb1ng c\u00e1ch d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng m\u1ec1m v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh \u0111\u1ee5ng v\u00e0o v\u1ebft lo\u00e9t. Mua kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho r\u0103ng nh\u1ea1y c\u1ea3m nh\u01b0 Biotene ho\u1eb7c Sensodyne ProNamel \u0111\u1ec3 \u0111\u00e1nh r\u0103ng cho \u0111\u1ebfn khi l\u00e0nh v\u1ebft lo\u00e9t. N\u1ebfu kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c v\u1ebft lo\u00e9t trong mi\u1ec7ng nhanh nh\u01b0 mong mu\u1ed1n, \u00edt ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu b\u1eb1ng c\u00e1ch u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 ibuprofen ho\u1eb7c d\u00f9ng gel l\u00e0m t\u00ea kh\u00f4ng k\u00ea toa. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c.  N\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh ho\u1eb7c \u0111ang u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, h\u00e3y trao \u0111\u1ed5i v\u1edbi d\u01b0\u1ee3c s\u0129 ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi ch\u1ecdn m\u1ed9t lo\u1ea1i thu\u1ed1c. Kh\u00f4ng u\u1ed1ng aspirin n\u1ebfu b\u1ea1n d\u01b0\u1edbi 16 tu\u1ed5i. Kh\u00f4ng cho tr\u1ebb em u\u1ed1ng aspirin. B\u1ea1n c\u00f3 th\u1ec3 mua vi\u00ean ng\u1eadm ch\u1ee9a k\u1ebdm \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c. M\u1eb7c d\u00f9 c\u00e1ch n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 gi\u00fap c\u00e1c v\u1ebft lo\u00e9t mau l\u00e0nh. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. Vitamin B v\u00e0 C c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb c\u00e1c v\u1ebft lo\u00e9t trong mi\u1ec7ng, m\u1eb7c d\u00f9 t\u00e1c d\u1ee5ng n\u00e0y v\u1eabn c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 mua th\u1ef1c ph\u1ea9m b\u1ed5 sung  vitamin \u1edf hi\u1ec7u thu\u1ed1c sau khi tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129. Ch\u1ec9 s\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. Lysine, m\u1ed9t lo\u1ea1i axit amin, c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb c\u00e1c v\u1ebft lo\u00e9t trong mi\u1ec7ng. Tuy nhi\u00ean c\u00f4ng d\u1ee5ng n\u00e0y c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 xem li\u1ec7u c\u00f3 l\u00fd do n\u00e0o khi\u1ebfn b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng lysine kh\u00f4ng. Echinacea l\u00e0 m\u1ed9t l\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c. Th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch n\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1ebft lo\u00e9t mau l\u00e0nh. B\u1ea1n h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 xem vi\u1ec7c s\u1eed d\u1ee5ng echinacea c\u00f3 an to\u00e0n v\u1edbi b\u1ea1n kh\u00f4ng.", "summary": "M\u00fat \u0111\u00e1 vi\u00ean. Tr\u00e1nh c\u00e1c m\u00f3n \u0103n c\u00f3 t\u00ednh axit v\u00e0 th\u1ee9c \u0103n cay. Nh\u1eb9 nh\u00e0ng khi \u0111\u00e1nh r\u0103ng. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. M\u00fat vi\u00ean ng\u1eadm ch\u1ee9a k\u1ebdm. Th\u1eed d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung lysine. U\u1ed1ng echinacea (c\u00e2y c\u00fac d\u1ea1i)."}
{"source": "Windows 10 bao g\u1ed3m th\u00eam t\u00ednh n\u0103ng m\u1edbi l\u00e0 \"Print to PDF\" (In th\u00e0nh PDF) cho ph\u00e9p b\u1ea1n t\u1ea1o t\u1eadp tin PDF m\u1edbi t\u1eeb th\u1ef1c \u0111\u01a1n Print trong b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o. Sau khi b\u1ea1n m\u1edf, t\u00e0i li\u1ec7u PDF s\u1ebd m\u1eb7c \u0111\u1ecbnh hi\u1ec7n ra trong tr\u00ecnh duy\u1ec7t Edge. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n Windows c\u0169 h\u01a1n, h\u00e3y xem ph\u1ea7n Tr\u00ean Windows 8 tr\u1edf v\u1ec1 tr\u01b0\u1edbc. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o \u1ee9ng d\u1ee5ng, nh\u01b0ng nh\u00ecn chung b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch m\u1edf tr\u00ecnh \u0111\u01a1n File (T\u1eadp tin) ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl+P. Tr\u00ean Edge, b\u1ea1n nh\u1ea5p v\u00e0o n\u00fat \"...\" v\u00e0 ch\u1ecdn \"Print\" (In). T\u00ednh n\u0103ng n\u00e0y s\u1ebd t\u1ea1o t\u1eadp tin PDF m\u1edbi thay v\u00ec in t\u00e0i li\u1ec7u th\u1ef1c. \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n ch\u1ec9 \u0111\u1ecbnh trang m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. B\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n tr\u00ean b\u1ea3n xem tr\u01b0\u1edbc \u0111\u1ec3 t\u00ecm trang m\u00e0 b\u1ea1n c\u1ea7n. B\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o r\u1eb1ng t\u1eadp tin c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u. T\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u trong c\u00f9ng th\u01b0 m\u1ee5c c\u1ee7a t\u00e0i li\u1ec7u PDF ban \u0111\u1ea7u. Nh\u1ea5p v\u00e0o th\u00f4ng b\u00e1o ho\u1eb7c m\u1edf File Explorer v\u00e0 \u0111i \u0111\u1ebfn th\u01b0 m\u1ee5c ph\u00f9 h\u1ee3p. B\u1ea1n s\u1ebd th\u1ea5y t\u1eadp tin PDF m\u1edbi n\u1eb1m c\u1ea1nh t\u00e0i li\u1ec7u g\u1ed1c trong th\u01b0 m\u1ee5c.", "summary": "M\u1edf t\u1eadp tin PDF trong ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecdc PDF b\u1ea5t k\u1ef3. M\u1edf th\u1ef1c \u0111\u01a1n Print. Ch\u1ecdn \"Microsoft Print to PDF\" trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Printers (C\u00f4ng c\u1ee5 in). Ch\u1ecdn \"Page range\" (Ph\u1ea1m vi trang) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Pages (Trang). Nh\u1eadp s\u1ed1 th\u1ee9 t\u1ef1 trang m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. Nh\u1ea5p v\u00e0o n\u00fat \"Print\". T\u00ecm trang PDF."}
{"source": "Sau ph\u1eabu thu\u1eadt d\u1eabn l\u01b0u ho\u1eb7c th\u1ee7 thu\u1eadt m\u1edf th\u00f4ng nang, vi\u1ec7c c\u1ea7n thi\u1ebft l\u00e0 ti\u1ebfp t\u1ee5c t\u1eafm ng\u1ed3i \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh cho v\u1ebft th\u01b0\u01a1ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u0111a cho vi\u1ec7c h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Li\u1ec7u ph\u00e1p t\u1eafm ng\u1ed3i n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n sau ph\u1eabu thu\u1eadt 1-2 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1ed1ng th\u00f4ng trong v\u00f2ng 4-6 tu\u1ea7n \u0111\u1ec3 m\u1edf nang v\u00e0 ng\u0103n ng\u1eeba d\u1ecbch t\u00edch t\u1ee5 sau ph\u1eabu thu\u1eadt. Ki\u00eang giao h\u1ee3p trong th\u1eddi gian c\u00f2n \u0111\u1eb7t \u1ed1ng th\u00f4ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.  Vi\u1ec7c kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi gian n\u00e0y c\u0169ng gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng nang. Sau th\u1ee7 thu\u1eadt m\u1edf th\u00f4ng nang, cho d\u00f9 kh\u00f4ng \u0111\u1eb7t \u1ed1ng th\u00f4ng, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh giao h\u1ee3p trong v\u00f2ng 4 tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 ibuprofen (Advil, Motrin) ho\u1eb7c acetaminophen (Tylenol) khi c\u1ea7n. N\u1ebfu b\u1ecb \u0111au nhi\u1ec1u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c gi\u1ea3m \u0111au k\u00ea toa, ch\u1eb3ng h\u1ea1n nh\u01b0 morphine, trong c\u00e1c giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.", "summary": "Ti\u1ebfp t\u1ee5c li\u1ec7u ph\u00e1p t\u1eafm ng\u1ed3i. Ki\u00eang giao h\u1ee3p cho \u0111\u1ebfn khi \u1ed1ng th\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5y ra. Ti\u1ebfp t\u1ee5c u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Khi b\u1ea1n v\u1eeba l\u00e0m xong c\u00f4ng vi\u1ec7c v\u00e0o nh\u1eefng ph\u00fat cu\u1ed1i v\u00e0 r\u1ed3i c\u1ed1 g\u1eafng ng\u1ee7 ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec b\u1ea1n s\u1ebd ch\u1ec9 ng\u1ed3i \u0111\u00f3 ngh\u0129 m\u00e3i v\u1ec1 c\u00f4ng vi\u1ec7c.  H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. M\u1edf \u0111\u00e8n m\u1edd, v\u00e0 tr\u00e1nh xem tivi, m\u00e1y t\u00ednh, v\u00e0 \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n \u0111ang c\u1ed1 g\u1eafng xoa d\u1ecbu t\u00e2m tr\u00ed. Gi\u1ed1ng nh\u01b0 t\u1eafm n\u01b0\u1edbc n\u00f3ng, u\u1ed1ng s\u1eefa, v\u00e0 \u0111\u1ecdc truy\u1ec7n tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t \u0111\u1ee9a b\u00e9 bi\u1ebft r\u1eb1ng \u0111\u00e3 t\u1edbi l\u00fac th\u01b0 gi\u00e3n, m\u1ed9t lo\u1ea1t th\u00f3i quen gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7 s\u1ebd r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ngh\u1ec9 ng\u01a1i.  T\u1eafm th\u01b0 gi\u00e3n. Th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt tinh d\u1ea7u thi\u00ean nhi\u00ean, nh\u01b0 hoa h\u1ed3ng hay hoa o\u1ea3i h\u01b0\u01a1ng, \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n th\u01b0 gi\u00e3n. \u0110\u1ecdc nhi\u1ec1u s\u00e1ch hay. Ch\u1ec9 c\u1ea7n \u0111\u1ecdc m\u1ed9t ch\u01b0\u01a1ng m\u1ed7i \u0111\u00eam \u2013 \u0111\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n nghi\u1ec7n \u0111\u1ecdc su\u1ed1t \u0111\u00eam. Nghe nh\u1ea1c \u00eam d\u1ecbu. H\u1ecdc vi\u1ec7n Tr\u1ecb li\u1ec7u b\u1eb1ng \u00c2m thanh c\u1ee7a Anh (The British Academy of Sound Therapy) v\u1eeba t\u1ea1o danh s\u00e1ch  b\u00e0i h\u00e1t gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c nh\u1ea5t theo khoa h\u1ecdc. Danh s\u00e1ch b\u00e0i h\u00e1t bao g\u1ed3m nh\u1eefng ngh\u1ec7 s\u0129 nh\u01b0 Marconi Union, Coldplay, v\u00e0 Enya. Tin hay kh\u00f4ng l\u00e0 t\u00f9y b\u1ea1n, song m\u1ed9t ly s\u1eefa n\u00f3ng c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Nh\u1eefng s\u1ea3n ph\u1ea9m s\u1eefa th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Trytophan cao, m\u1ed9t lo\u1ea1i axit amin gi\u00fap c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 c\u0169ng s\u1ebd th\u00edch t\u00e1c d\u1ee5ng an th\u1ea7n c\u1ee7a lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c, nh\u01b0 c\u00fac la m\u00e3, hoa l\u1ea1c ti\u00ean, hay r\u1ec5 n\u1eef lang.  Tr\u00e1nh lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ch\u1ee9a caffeine, c\u00f3 trong m\u1ed9t v\u00e0i lo\u1ea1i tr\u00e0. Tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng caffeine cao, thay v\u00e0o \u0111\u00f3 n\u00ean ch\u1ecdn lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u201ckh\u00f4ng ch\u1ee9a caffeine\u201d. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7. Trong khi r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n, n\u00f3 c\u0169ng s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng ng\u1ee7 theo ki\u1ec3u REM (gi\u1ea5c ng\u1ee7 s\u00e2u v\u1edbi m\u1eaft c\u1eed \u0111\u1ed9ng nhanh). U\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i khi th\u1ee9c d\u1eady s\u00e1ng h\u00f4m sau. N\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y ra ch\u1ee9ng ng\u1ea1t khi ng\u1ee7, s\u1ebd c\u1ea3n tr\u1edf b\u1ea1n ngh\u1ec9 ng\u01a1i.  Tr\u00e1i anh \u0111\u00e0o ch\u1ee9a h\u00f3c m\u00f4n melatonin t\u1ef1 nhi\u00ean, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Th\u1eed u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u00e1i anh \u0111\u00e0o tr\u01b0\u1edbc gi\u1edd ng\u1ee7. M\u1ed9t v\u00e0i ng\u01b0\u1eddi ngh\u0129 \u0103n nh\u1eb9 tr\u01b0\u1edbc gi\u1edd ng\u1ee7 gi\u00fap h\u1ecd ng\u1ee7 d\u1ec5 h\u01a1n. B\u00e1c s\u0129 khuy\u1ebfn kh\u00edch b\u1eefa \u0103n nh\u1eb9 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng carbohydrate nh\u1ecf \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng trytophan. H\u00e3y th\u1eed m\u1ed9t l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng hay m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c nh\u1ecf.  \u0110\u1eebng \u0103n nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7. H\u1ec7 ti\u00eau h\u00f3a s\u1ebd ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i khi b\u1ea1n ng\u1ee7, n\u00ean khi c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n trong h\u1ec7 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng ho\u1eb7c c\u00f3 nguy c\u01a1 khi\u1ebfn b\u1ea1n ng\u1ea1t th\u1edf. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ea1p ch\u00ed dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng c\u1ee7a M\u1ef9 (American Journal of Clinical Nutrition) cho th\u1ea5y \u0103n m\u1ed9t b\u00e1t c\u01a1m n\u1ea5u t\u1eeb g\u1ea1o th\u01a1m Jasmine (m\u1ed9t lo\u1ea1i carbohydrate ph\u1ee9c h\u1ee3p gi\u00fap ti\u00eau h\u00f3a ch\u1eadm) trong 4 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u00e3 gi\u00fap c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng tham gia nghi\u00ean c\u1ee9u ng\u1ee7 nhanh h\u01a1n lo\u1ea1i carbohydrate c\u00f3 th\u1ec3 ti\u00eau h\u00f3a nhanh.  Tr\u00e1nh \u0103n v\u1eb7t c\u00f3 ch\u1ee9a caffeine, nh\u01b0 s\u00f4 c\u00f4 la. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, v\u00ec nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 th\u01b0\u1eddng xuy\u00ean gi\u1eadt m\u00ecnh. Lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 h\u1eefu \u00edch bao g\u1ed3m chu\u1ed1i, tr\u1ee9ng, \u0111\u1eadu ph\u1ed9ng, y\u1ebfn m\u1ea1ch, v\u00e0 s\u1eefa chua. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ch\u1ee9a acid thi\u1ebft y\u1ebfu trytophan. Chu\u1ed1i c\u0169ng ch\u1ee9a ch\u1ea5t Magi\u00ea v\u00e0 Kali, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. D\u00f9 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 y\u00eau c\u1ea7u kh\u00e1c nhau, t\u1ea5t c\u1ea3 h\u1ecd n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5m m\u00e0ng che c\u00f3 th\u1ec3 ch\u1eb7n l\u1ea1i \u00e1nh s\u00e1ng l\u1ecdt qua khe c\u1eeda s\u1ed5. \u00c1nh s\u00e1ng ph\u00f2ng ng\u1ee7 c\u00f3 l\u1ebd l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7.  Ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 ng\u1ee7 l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. V\u00e0i ng\u01b0\u1eddi th\u00edch nhi\u1ec7t \u0111\u1ed9 \u1ea5m h\u01a1n, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i th\u00edch l\u1ea1nh h\u01a1n \u2014 suy ngh\u0129 xem b\u1ea3n th\u00e2n b\u1ea1n th\u00edch g\u00ec. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u m\u00f9i h\u01b0\u01a1ng n\u1ebfu b\u1ea1n th\u1ea5y c\u00e1ch n\u00e0y gi\u00fap th\u01b0 gi\u00e3n, m\u1eb7c d\u00f9 m\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 kh\u00f3 ch\u1ecbu v\u00e0 g\u00e2y ph\u00e2n t\u00e2m. \u0110\u1eebng th\u1eafp n\u1ebfn th\u01a1m, v\u00ec n\u00f3 c\u00f3 th\u1ec3 nguy hi\u1ec3m khi b\u1ea1n ng\u1ee7 tr\u01b0\u1edbc khi th\u1ed5i t\u1eaft ng\u1ecdn l\u1eeda. H\u00e3y th\u1eed m\u00e1y khuy\u1ebfch t\u00e1n tinh d\u1ea7u hay m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 gi\u1ed1ng nh\u01b0 m\u00e1y kh\u1eed \u0111i\u1ec7n hi\u1ec7u Glade. Thay b\u1ed9 \u0111\u1ed3 ng\u1ee7 ph\u00e1t huy s\u1ef1 tho\u1ea3i m\u00e1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng. M\u1ed9t v\u00e0i ng\u01b0\u1eddi gh\u00e9t m\u1eb7c c\u1ed5 \u00e1o cao khi c\u1ed1 g\u1eafng ng\u1ee7, trong khi \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c tay \u00e1o. L\u1ea1i c\u00f3 ng\u01b0\u1eddi c\u1ea7n v\u1edb \u0111\u1ec3 gi\u1eef \u1ea5m ch\u00e2n, trong khi ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng c\u1ea7n. T\u00ecm hi\u1ec3u b\u1ea1n th\u00edch g\u00ec.  C\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn lo\u1ea1i v\u1ea3i cho trang ph\u1ee5c ng\u1ee7. V\u1ea3i cotton nh\u1eb9 v\u00e0 th\u00f4ng tho\u00e1ng. L\u1ee5a th\u00ec cho ph\u00e9p c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 hi\u1ec7u qu\u1ea3. V\u1ea3i tre th\u00ec h\u00fat \u1ea9m.  N\u1ebfu mu\u1ed1n ng\u1ee7 kh\u00f4ng m\u1eb7c \u0111\u1ed3, h\u00e3y c\u1ee9 th\u1ef1c hi\u1ec7n. \u0110\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi b\u1ea1n d\u1ec5 b\u1ecb n\u00f3ng khi ng\u1ee7, ng\u1ee7 nude s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n. M\u00f3n n\u00e0y s\u1ebd ch\u1eb7n l\u1ea1i b\u1ea5t k\u1ef3 \u00e1nh s\u00e1ng kh\u00f4ng mong mu\u1ed1n m\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c. Lo\u1ea1i m\u1eb7t n\u1ea1 l\u00e0m m\u00e1t th\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t d\u1ec5 ch\u1ecbu.", "summary": "D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng ng\u1ee7. X\u00e2y d\u1ef1ng th\u00f3i quen h\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi ng\u1ee7. U\u1ed1ng th\u1ee9c u\u1ed1ng d\u1ecbu nh\u1eb9. \u0102n v\u1eb7t nh\u1eb9. B\u00e0y tr\u00ed c\u0103n ph\u00f2ng \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u1ea5t. Ch\u1ecdn qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i khi ng\u1ee7. \u0110eo m\u1eb7t n\u1ea1 ng\u1ee7."}
{"source": "M\u1eb7c d\u00f9 \u1edf c\u1ea1nh c\u00f4 \u1ea5y l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t tuy\u1ec7t nh\u01b0ng d\u00e0nh th\u1eddi gian cho nh\u1eefng th\u00fa vui c\u1ee7a b\u1ea1n c\u0169ng r\u1ea5t quan tr\u1ecdng. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng t\u1eeb b\u1ecf s\u1edf th\u00edch ri\u00eang ch\u1ec9 \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho c\u00f4 \u1ea5y. C\u00f4 \u1ea5y s\u1ebd b\u1ecb thu h\u00fat n\u1ebfu th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n tuy\u1ec7t v\u1eddi v\u00e0 b\u1ea1n \u0111\u1ed9c l\u1eadp ch\u1ee9 kh\u00f4ng c\u1ea7n ph\u1ea3i \u1edf c\u1ea1nh c\u00f4 \u1ea5y m\u1edbi c\u1ea3m th\u1ea5y vui v\u1ebb. L\u00e0m m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft n\u1ebfu mu\u1ed1n c\u00f4 \u1ea5y c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n. \u0110\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang l\u1eafng nghe, h\u00e3y nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft c\u00f4 \u1ea5y v\u00e0 ph\u1ea3n h\u1ed3i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0 n\u00f3i: \u201c\u0110\u00fang r\u1ed3i,\u201d \u201cV\u1eady \u00e0,\u201d v\u00e0 \u201cTi\u1ebfp theo th\u00ec sao?\u201d. N\u00ean nh\u1edb nh\u1eafc l\u1ea1i nh\u1eefng g\u00ec c\u00f4 \u1ea5y v\u1eeba n\u00f3i \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n lu\u00f4n l\u1eafng nghe. Nh\u1eefng ph\u1ea9m ch\u1ea5t ri\u00eang c\u1ee7a b\u1ea1n s\u1ebd l\u00e0m cho c\u00f4 \u1ea5y c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n. Ngh\u0129 v\u1ec1 \u0111i\u1ec3m t\u1ed1t c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm c\u00e1ch th\u1ec3 hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean, h\u00e3y m\u1eddi c\u00f4 \u1ea5y \u0111\u1ebfn xem tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u01a1i \u0111\u00e0n ghi ta trong m\u1ed9t nh\u00f3m nh\u1ea1c, h\u00e3y m\u1eddi c\u00f4 \u1ea5y \u0111\u1ebfn xem bu\u1ed5i tr\u00ecnh di\u1ec5n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch \u0111\u1ecdc s\u00e1ch, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u1ec1 nh\u1eefng quy\u1ec3n s\u00e1ch b\u1ea1n \u0111\u00e3 \u0111\u1ecdc. Lu\u00f4n \u0111\u1ed9ng vi\u00ean v\u00e0 khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y s\u1ebd cho th\u1ea5y b\u1ea1n x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u00ecnh y\u00eau c\u1ee7a c\u00f4 \u1ea5y. L\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ed1t k\u1ec3 c\u1ea3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2. V\u00ed d\u1ee5, c\u1ed5 v\u0169 c\u00f4 \u1ea5y trong m\u1ed9t cu\u1ed9c thi, ch\u00fac m\u1eebng khi c\u00f4 \u1ea5y \u0111\u1ea1t \u0111i\u1ec3m cao trong k\u1ef3 thi ho\u1eb7c ch\u00fac m\u1eebng khi c\u00f4 \u1ea5y th\u0103ng ti\u1ebfn trong c\u00f4ng vi\u1ec7c. T\u00ecm c\u00e1ch \u0111\u1ec3 khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y v\u00e0 b\u1ea1n s\u1ebd lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea3m k\u00edch. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 c\u00f4 g\u00e1i b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng anh ch\u00e0ng ng\u1ed5 ng\u00e1o nh\u01b0ng ch\u00e0ng trai t\u1ed1t b\u1ee5ng, bi\u1ebft th\u1ea5u hi\u1ec3u s\u1ebd l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai t\u1ed1t. H\u00e3y cho c\u00f4 \u1ea5y th\u1ea5y ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2. S\u1eed d\u1ee5ng quy t\u1eafc \u0103n u\u1ed1ng tr\u00ean b\u00e0n \u0103n, m\u1edf c\u1eeda cho c\u00f4 \u1ea5y v\u00e0 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c.", "summary": "S\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. L\u1eafng nghe c\u00f4 \u1ea5y n\u00f3i. Cho c\u00f4 \u1ea5y bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n \u0111\u1eb7c bi\u1ec7t. \u1ee6ng h\u1ed9 v\u00e0 \u0111\u1ed9ng vi\u00ean c\u00f4 \u1ea5y. C\u01b0 x\u1eed l\u1ecbch thi\u1ec7p v\u00e0 quan t\u00e2m."}
{"source": "\u0110\u1ed1i v\u1edbi qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e0 r\u01b0\u1ee3u vang tr\u1eafng l\u00ean v\u1ea3i. Khi mu\u1ed1n lo\u1ea1i b\u1ecf m\u00f9i r\u01b0\u1ee3u, b\u1ea1n chi c\u1ea7n gi\u1eb7t tay m\u00f3n \u0111\u1ed3 v\u1ea3i. Tr\u1ed9n m\u1ed9t l\u01b0\u1ee3ng cream of tartar v\u00e0 n\u01b0\u1edbc b\u1eb1ng nhau th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o. Ch\u00e0 h\u1ed7n h\u1ee3p l\u00ean v\u1ea3i theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd l\u00e0m \u1ea9m v\u1ea3i v\u00e0 d\u1ea7n d\u1ea7n t\u1ea9y s\u1ea1ch v\u1ebft b\u1ea9n. \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y ng\u00e2m v\u1ea3i v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho ph\u1ea7n c\u00f3 v\u1ebft b\u1ea9n. Ti\u1ebfp theo, r\u00f3t m\u1ed9t lo\u1ea1i dung m\u00f4i (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u h\u1ecfa) l\u00ean v\u00f9ng c\u00f3 v\u1ebft b\u1ea9n. \u0110\u1ec3 cho d\u00f9ng m\u00f4i ng\u1ea5m v\u00e0o v\u1ea3i, sau \u0111\u00f3 gi\u1eb7t v\u1ebft b\u1ea9n v\u1edbi x\u00e0 ph\u00f2ng b\u00e1nh th\u00f4ng th\u01b0\u1eddng. Ch\u00e0 b\u00e1nh x\u00e0 ph\u00f2ng l\u00ean v\u1ea3i cho \u0111\u1ebfn khi v\u1ebft b\u1ea9n bi\u1ebfn m\u1ea5t. Ch\u1ea5t dung m\u00f4i s\u1ebd l\u00e0m d\u1ecbu ch\u1ea5t t\u1ea9y r\u1eeda m\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i v\u1ea3i. N\u1ebfu b\u1ea1n d\u00f9ng x\u00e0 ph\u00f2ng ngay, ch\u1ea5t li\u1ec7u v\u1ea3i c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i v\u00ec th\u00e0nh ph\u1ea7n h\u00f3a ch\u1ea5t m\u1ea1nh trong x\u00e0 ph\u00f2ng. N\u1ebfu l\u00e0 v\u1ea3i cotton tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c t\u1ea9y. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y kh\u00e1c kh\u00f4ng l\u00e0m h\u1ea1i v\u1ea3i.", "summary": "Th\u1eed ch\u00e0 r\u01b0\u1ee3u vang tr\u1eafng l\u00ean v\u1ea3i. D\u00f9ng cream of tartar v\u00e0 n\u01b0\u1edbc. D\u00f9ng m\u1ed9t lo\u1ea1i dung m\u00f4i v\u00e0 b\u00e1nh x\u00e0 ph\u00f2ng. D\u00f9ng ch\u1ea5t t\u1ea9y r\u1eeda th\u01b0\u01a1ng m\u1ea1i."}
{"source": "C\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u1eafc ch\u1eafn c\u00e1c c\u01a1 ch\u1ebf n\u00e0o g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a, nh\u01b0ng c\u00f3 th\u1ec3 t\u00ecnh tr\u1ea1ng ng\u1ee9a s\u1ebd gi\u1ea3m khi t\u00e1c nh\u00e2n \u201cch\u1ed1ng k\u00edch \u1ee9ng\u201d (nh\u01b0 h\u00e0nh \u0111\u1ed9ng g\u00e3i) xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1ea3i c\u01a1n ng\u1ee9a tr\u00ean da.  T\u1eafm n\u01b0\u1edbc l\u1ea1nh trong b\u1ed3n t\u1eafm ho\u1eb7c d\u01b0\u1edbi v\u00f2i sen. V\u00ec nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh r\u1ea5t hi\u1ec7u nghi\u1ec7m, t\u1eafm n\u01b0\u1edbc l\u1ea1nh d\u01b0\u1edbi v\u00f2i sen ho\u1eb7c \u0111\u1ec3 n\u01b0\u1edbc l\u1ea1nh ch\u1ea3y l\u00ean v\u00f9ng da ng\u1ee9a c\u00f3 th\u1ec3 gi\u00fap \u00edch. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm \u0111\u1ea7y n\u01b0\u1edbc l\u1ea1nh cho \u0111\u1ebfn khi n\u00e0o c\u00f2n ch\u1ecbu \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam v\u00e0o n\u01b0\u1edbc t\u1eafm m\u1ed9t s\u1ed1 tinh d\u1ea7u c\u00f3 c\u00f4ng d\u1ee5ng xoa d\u1ecbu da v\u00e0 ng\u0103n ch\u1eb7n k\u00edch \u1ee9ng. Nh\u1ecf 2-3 gi\u1ecdt tinh d\u1ea7u v\u00e0o n\u01b0\u1edbc t\u1eafm l\u1ea1nh. Hoa c\u00fac La M\u00e3 gi\u00fap l\u00e0m d\u1ecbu v\u00e0 kh\u00e1ng vi\u00eam.  H\u01b0\u01a1ng tr\u1ea7m (Boswellia frereana) c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu l\u00e0n da b\u1ecb vi\u00eam.  Hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ecbnh th\u1ea7n v\u00e0 gi\u1ea3m ng\u1ee9a.  Tinh d\u1ea7u hoa c\u00fac kim ti\u1ec1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a nh\u1edd t\u0103ng \u0111\u1ed9 \u1ea9m cho da.   Tr\u00e1nh nh\u1eefng t\u00ecnh d\u1ea7u \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y k\u00edch \u1ee9ng da nh\u01b0: nguy\u1ec7t qu\u1ebf, qu\u1ebf, \u0111inh h\u01b0\u01a1ng, s\u1ea3, th\u00eca l\u00e0 Ai C\u1eadp, c\u1ecf chanh, c\u1ecf roi ng\u1ef1a, kinh gi\u1edbi, c\u00fac v\u1ea1n th\u1ecd v\u00e0 c\u1ecf x\u1ea1 h\u01b0\u01a1ng. Nh\u00fang m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c m\u1ea3nh v\u1ea3i v\u00e0o n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da ng\u1ee9a cho \u0111\u1ebfn khi c\u01a1n ng\u1ee9a d\u1ecbu l\u1ea1i. Th\u1eed \u0111\u1eafp kho\u1ea3ng 30 ph\u00fat. C\u01a1n ng\u1ee9a d\u1ecbu \u0111i l\u00e0 do v\u1ea3i \u01b0\u1edbt \u201cng\u00e2m\u201d (l\u00e0m m\u1ec1m) v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng v\u00e0 gi\u00fap \u201cl\u1ed9t\u201d (lo\u1ea1i b\u1ecf da ch\u1ebft) v\u00f9ng da ng\u1ee9a.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eafp t\u00fai \u0111\u00e1 ho\u1eb7c t\u00fai \u0111\u1eadu \u0111\u00f4ng l\u1ea1nh l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a, nh\u01b0ng c\u1ea7n l\u1ea5y kh\u0103n b\u1ecdc b\u00ean ngo\u00e0i c\u00e1c t\u00fai n\u00e0y tr\u01b0\u1edbc khi \u0111\u1eb7t l\u00ean da. \u0110\u1eafp nh\u1eefng v\u1eadt \u0111\u00f4ng l\u1ea1nh kho\u1ea3ng 10-20 ph\u00fat v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 th\u1eddi gian \u0111\u00f3. \u0110\u1eafp n\u01b0\u1edbc n\u00f3ng ho\u1eb7c g\u1ea1c n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng th\u00eam. Mu\u1ed1i n\u1edf l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c tr\u1ecb ng\u1ee9a t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ecdi d\u1ea1ng ng\u1ee9a, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi tr\u1ecb ng\u1ee9a do ong ho\u1eb7c c\u00f4n tr\u00f9ng \u0111\u1ed1t. Th\u00eam m\u1ed9t c\u1ed1c mu\u1ed1i n\u1edf v\u00e0o b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng. Y\u1ebfn m\u1ea1ch c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a, gi\u00fap l\u00e0m d\u1ecbu da v\u00e0 d\u1ee9t c\u01a1n ng\u1ee9a. N\u00ean d\u00f9ng keo y\u1ebfn m\u1ea1ch, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n th\u00ec c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch ch\u01b0a ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay th\u1ef1c ph\u1ea9m ho\u1eb7c m\u00e1y xay c\u00e0 ph\u00ea \u0111\u1ec3 xay y\u1ebfn m\u1ea1ch. C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u00edch hi\u1ec7n di\u1ec7n nhi\u1ec1u h\u01a1n trong y\u1ebfn m\u1ea1ch ch\u01b0a ch\u1ebf bi\u1ebfn.  Cho 2 c\u1ed1c b\u1ed9t y\u1ebfn m\u1ea1ch s\u1ed1ng ch\u01b0a ch\u1ebf bi\u1ebfn v\u00e0o n\u01b0\u1edbc t\u1eafm. B\u1ea1n \u0111\u1eebng qu\u00ean l\u00e0 n\u01b0\u1edbc ph\u1ea3i m\u00e1t ho\u1eb7c h\u01a1i \u1ea5m ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 khi\u1ebfn da t\u1ed5n th\u01b0\u01a1ng h\u01a1n. Ng\u00e2m kho\u1ea3ng m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng ng\u1ee9a ch\u1ea5m d\u1ee9t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch s\u1ed1ng ch\u01b0a ch\u1ebf bi\u1ebfn v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t s\u1ec7t. \u0110\u1eafp b\u1ed9t n\u00e0y l\u00ean v\u00f9ng da ng\u1ee9a trong kho\u1ea3ng 20 -30 ph\u00fat. L\u00f4 h\u1ed9i c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng n\u1ea5m, ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin E, r\u1ea5t hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb b\u1ecfng v\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng vi\u00eam v\u00e0 b\u1edbt ng\u1ee9a.  L\u00f4 h\u1ed9i t\u01b0\u01a1i l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t! N\u1ebfu b\u1ea1n c\u00f3 nguy\u00ean c\u00e2y l\u00f4 h\u1ed9i th\u00ec l\u1ea5y m\u1ed9t nh\u00e1nh, c\u1eaft ra v\u00e0 thoa ch\u1ea5t gel trong \u0111\u00f3 l\u00ean v\u00f9ng da ng\u1ee9a. \u0110\u1ec3 y\u00ean cho l\u00f4 h\u1ed9i th\u1ea5m v\u00e0o v\u00e0 l\u00e0m d\u1ecbu da. N\u1ebfu kh\u00f4ng c\u00f3 l\u00f4i h\u1ed9i t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 mua gel l\u00f4 h\u1ed9i \u1edf hi\u1ec7u thu\u1ed1c. T\u00ecm lo\u1ea1i gel l\u00f4 h\u1ed9i 100% thi\u00ean nhi\u00ean. Kh\u00f4ng b\u00f4i l\u00f4 h\u1ed9i l\u00ean v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c v\u00f9ng da \u0111\u1ecf. C\u00f3 nghi\u00ean c\u1ee9u cho r\u1eb1ng t\u1eafm v\u1edbi n\u01b0\u1edbc pha l\u00e1 b\u1ea1c h\u00e0 v\u00e0 tinh d\u1ea7u b\u1ea1c h\u00e0 cay c\u00f3 l\u1ee3i cho da b\u1ecb ng\u1ee9a. B\u1ea1c h\u00e0 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 g\u00e2y t\u00ea, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u00e0 ch\u1ea5m d\u1ee9t c\u01a1n ng\u1ee9a tr\u00ean da.  L\u00e1 b\u1ea1c h\u00e0 ng\u00e2m trong n\u01b0\u1edbc n\u00f3ng c\u00f2n hi\u1ec7u nghi\u1ec7m h\u01a1n v\u00ec qu\u00e1 tr\u00ecnh ng\u00e2m gi\u00fap cho tinh d\u1ea7u b\u1ea1c h\u00e0 trong l\u00e1 ng\u1ea5m v\u00e0o n\u01b0\u1edbc. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc ph\u1ea3i m\u00e1t tr\u01b0\u1edbc khi d\u00f9ng m\u1ed9t m\u1ea3nh v\u1ea3i nh\u00fang v\u00e0o dung d\u1ecbch v\u00e0 b\u00f4i l\u00ean da.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t mi\u1ebfng b\u00f4ng s\u1ea1ch th\u1ea5m tinh d\u1ea7u b\u1ea1c h\u00e0 cay v\u00e0 b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da ng\u1ee9a.", "summary": "T\u1eafm n\u01b0\u1edbc l\u1ea1nh d\u01b0\u1edbi v\u00f2i sen ho\u1eb7c trong b\u1ed3n t\u1eafm. \u0110\u1eafp g\u1ea1c l\u1ea1nh. Ng\u00e2m v\u00f9ng da ng\u1ee9a trong dung d\u1ecbch bicarbonate. T\u1eafm b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c \u0111\u1eafp b\u1ed9t nh\u00e3o y\u1ebfn m\u1ea1ch. B\u00f4i l\u00f4 h\u1ed9i l\u00ean v\u00f9ng da ng\u1ee9a. D\u00f9ng b\u1ea1c h\u00e0 t\u01b0\u01a1i."}
{"source": " Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng \u0111ang \u0111\u01b0\u1ee3c c\u00e0i tr\u00ean thi\u1ebft b\u1ecb Android c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecdn Applications (\u1ee8ng d\u1ee5ng) tr\u00ean m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i Samsung. Danh s\u00e1ch \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo th\u1ee9 t\u1ef1 ch\u1eef c\u00e1i, n\u00ean Snapchat s\u1ebd \u1edf trong ph\u1ea7n ch\u1eef \"S\".  V\u1edbi thao t\u00e1c n\u00e0y, thi\u1ebft b\u1ecb Android s\u1ebd hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o nhanh khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn Snapchat.  N\u1ebfu mu\u1ed1n nh\u1eadn th\u00f4ng b\u00e1o Snapchat k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 \"Do Not Disturb\" (Kh\u00f4ng l\u00e0m phi\u1ec1n), b\u1ea1n ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t m\u00e0u x\u00e1m Treat as priority (\u0110\u1eb7t \u01b0u ti\u00ean). \u0110\u1ea3m b\u1ea3o thanh tr\u01b0\u1ee3t \"Block all\" (Ch\u1eb7n t\u1ea5t c\u1ea3) \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eaft. B\u00e2y gi\u1edd b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o Snapchat tr\u00ean thi\u1ebft b\u1ecb Android.", "summary": "M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) c\u1ee7a Android b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Apps (\u1ee8ng d\u1ee5ng) \u1edf gi\u1eefa trang C\u00e0i \u0111\u1eb7t. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Snapchat. Ch\u1ecdn Notifications (Th\u00f4ng b\u00e1o) \u1edf gi\u1eefa trang \u0111\u1ec3 m\u1edf trang th\u00f4ng b\u00e1o c\u1ee7a \u1ee9ng d\u1ee5ng Snapchat. Ch\u1ea1m \u0111\u1ec3 chuy\u1ec3n thanh tr\u01b0\u1ee3t m\u00e0u x\u00e1m {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \"Allow Peeking\" (Cho ph\u00e9p th\u00f4ng b\u00e1o) sang m\u00e0u xanh d\u01b0\u01a1ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ea1m v\u00e0o m\u0169i t\u00ean \"Back\" (Tr\u1edf v\u1ec1) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i."}
{"source": "v\u00e0 r\u01b0\u1ee3u bia. Thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia l\u00e0 hai trong s\u1ed1 c\u00e1c t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh n\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn ng\u1eebng r\u1ee5ng tr\u1ee9ng. Tuy nhi\u00ean ch\u1ec9 gi\u1ea3m ti\u00eau th\u1ee5 th\u00ec c\u0169ng ch\u01b0a \u0111\u1ee7, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean cai h\u1eb3n. Ch\u01b0a n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a \u1ed1ng d\u1eabn tr\u1ee9ng, h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia c\u0169ng kh\u00f4ng t\u1ed1t cho to\u00e0n c\u01a1 th\u1ec3, n\u1ed9i t\u1ea1ng, da, t\u00f3c, r\u0103ng, m\u00f3ng tay v\u00e0 m\u00f3ng ch\u00e2n. T\u1eeb b\u1ecf ch\u00fang s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung. . Thi\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m stress v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi 10-15 ph\u00fat thi\u1ec1n, ho\u1eb7c \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n tinh th\u1ea7n v\u1edbi b\u00e0i t\u1eadp h\u00edt th\u1edf. Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat ng\u1ed3i thi\u1ec1n c\u0169ng \u0111\u1ee7 \u0111\u1ea3m b\u1ea3o m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u00edch c\u1ef1c trong ng\u00e0y, gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng. Gi\u1ea3m c\u0103ng th\u1eb3ng c\u0169ng \u0111\u1ed3ng ngh\u0129a gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam g\u00e2y t\u1eafc c\u00e1c \u1ed1ng d\u1eabn trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi ta bi\u1ebft \u0111\u1ebfn yoga v\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m \u0111i\u1ec1u h\u00f2a c\u00e1c k\u00eanh n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o ra n\u0103ng l\u1ef1c ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. Hai t\u01b0 th\u1ebf t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai nhi\u1ec1u nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf c\u00e2y c\u1ea7u v\u00e0 t\u01b0 th\u1ebf ch\u1ed1ng ch\u00e2n l\u00ean t\u01b0\u1eddng, c\u1ea3 hai \u0111\u1ec1u s\u1eed d\u1ee5ng c\u01a1 m\u00f4ng v\u00e0 c\u01a1 ch\u1eadu.  \u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, b\u1ea1n n\u1eb1m ng\u1eeda v\u00e0 g\u1eadp \u0111\u1ea7u g\u1ed1i, s\u1eed d\u1ee5ng c\u01a1 n\u00e2ng x\u01b0\u01a1ng ch\u1eadu kh\u1ecfi m\u1eb7t s\u00e0n. H\u00edt v\u00e0o khi b\u1ea1n n\u00e2ng x\u01b0\u01a1ng ch\u1eadu l\u00ean v\u00e0 th\u1edf ra khi h\u1ea1 xu\u1ed1ng sau th\u1eddi gian ng\u1eebng 2 gi\u00e2y. T\u01b0 th\u1ebf ch\u1ed1ng ch\u00e2n l\u00ean tr\u01b0\u1eddng hay c\u00f2n g\u1ecdi l\u00e0 Viparita Karani l\u00e0 m\u1ed9t th\u1ebf t\u1eadp trong h\u1ec7 th\u1ed1ng yoga \u1ea4n \u0110\u1ed9 truy\u1ec1n th\u1ed1ng, n\u00f3 gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng t\u1eafc \u1ed1ng d\u1eabn tr\u1ee9ng. N\u1eb1m ng\u1eeda v\u1edbi m\u1ed9t b\u00ean h\u00f4ng ti\u1ebfp x\u00fac v\u1edbi t\u01b0\u1eddng, sau \u0111\u00f3 gi\u01a1 th\u1eb3ng \u0111\u1ee9ng ch\u00e2n \u1edf ph\u00eda t\u01b0\u1eddng t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90\u00b0, t\u1ef1a ch\u00e2n v\u00e0o t\u01b0\u1eddng. Gi\u1eef y\u00ean t\u01b0 th\u1ebf trong 2 gi\u00e2y r\u1ed3i h\u1ea1 ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed c\u0169. M\u00e1t xa b\u1ee5ng l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00f4ng t\u1eafc \u1ed1ng d\u1eabn tr\u1ee9ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u1ed1ng d\u1eabn tr\u1ee9ng n\u00f3i chung. M\u00e1t xa c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u1edf trong v\u00e0 xung quanh \u1ed1ng d\u1eabn tr\u1ee9ng, d\u1eabn \u0111\u1ebfn ph\u00e1 v\u1ee1 m\u00f4 s\u1eb9o v\u00e0 m\u00f4 s\u1eb9o d\u00ednh, gi\u1ea3m vi\u00eam. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y:  N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m t\u1eadp v\u00e0 k\u00ea m\u1ed9t chi\u1ebfc g\u1ed1i d\u01b0\u1edbi l\u01b0ng d\u01b0\u1edbi. Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, r\u00f3t m\u1ed9t \u00edt tinh d\u1ea7u h\u1ea1nh nh\u00e2n, \u00f4-liu hay o\u1ea3i h\u01b0\u01a1ng v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 m\u00e1t xa \u0111\u1ec1u l\u00ean x\u01b0\u01a1ng mu v\u00ec t\u1eed cung n\u1eb1m ngay d\u01b0\u1edbi x\u01b0\u01a1ng n\u00e0y. M\u00e1t xa nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ea1 th\u1ea5p tay d\u1ea7n, k\u00e9o th\u00e0nh b\u1ee5ng v\u1ec1 ph\u00eda r\u1ed1n. Gi\u1eef y\u00ean v\u1ecb tr\u00ed n\u00e0y trong 10 s\u1ed1 \u0111\u1ebfm v\u00e0 th\u1ea3 tay ra. L\u1eadp l\u1ea1i thao t\u00e1c tr\u00ean t\u1eeb 10 t\u1edbi 20 l\u1ea7n. Kh\u00f4ng m\u00e1t xa theo c\u00e1ch n\u00e0y n\u1ebfu b\u1ea1n \u0111ang c\u00f3 kinh hay mang thai. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec b\u1ea1n n\u00ean thu\u00ea chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 chuy\u00ean m\u00f4n m\u00e1t xa b\u1ee5ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00ec ch\u00fang ch\u1ee9a h\u00f3c m\u00f4n n\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00f3c m\u00f4n n\u1eef nh\u01b0 estrogen. Thay th\u1ebf b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.  Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a l\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i, rau (t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i), d\u1ea7u \u0103n th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u rum, d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1t m\u00f9 t\u1ea1t (d\u1ea7u \u00f4-liu gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a nh\u1ea5t). Tr\u00e0, s\u00f4c\u00f4la, \u0111\u1eadu n\u00e0nh, c\u00e0 ph\u00ea, kinh gi\u1edbi v\u00e0 qu\u1ebf ch\u1ee9a nhi\u1ec1u flavonoid (m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a). Carotenoid l\u00e0 m\u1ed9t enzim th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng \u00f4xi h\u00f3a v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m t\u00edch t\u1ee5 g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Ngu\u1ed3n cung c\u1ea5p carotenoid l\u00e0 tr\u1ee9ng, hoa qu\u1ea3 v\u00e0 rau c\u00f3 m\u00e0u \u0111\u1ecf hay v\u00e0ng nh\u01b0 c\u00e0 r\u1ed1t, xo\u00e0i, \u1edbt chu\u00f4ng, \u0111u \u0111\u1ee7, hoa qu\u1ea3 h\u1ecd cam chanh, b\u00f3 x\u00f4i, b\u00ed ng\u1ed3i v\u00e0 v.v...", "summary": "Cai thu\u1ed1c l\u00e1 Thi\u1ec1n T\u1eadp yoga. M\u00e1t xa t\u0103ng th\u1ee5 thai. Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00f3c m\u00f4n."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 mong mu\u1ed1n r\u00e0 so\u00e1t l\u1ea1i ho\u00e0n to\u00e0n phong c\u00e1ch s\u1ed1ng c\u1ee7a m\u00ecnh, nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i l\u1edbn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ed1ng trong hi\u1ec7n t\u1ea1i. N\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p th\u00f3i quen m\u1edbi t\u1eebng vi\u1ec7c m\u1ed9t. Khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen, h\u00e3y ti\u1ebfp t\u1ee5c t\u1eadp nh\u1eefng th\u00f3i quen kh\u00e1c.  V\u00ed d\u1ee5, thay v\u00ec c\u1ed1 g\u1eafng thi\u1ec1n 20 ph\u00fat m\u1ed9t ng\u00e0y ngay l\u1eadp t\u1ee9c, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng thi\u1ec1n ba ph\u00fat m\u1ed7i ng\u00e0y, sau \u0111\u00f3 t\u0103ng th\u1eddi gian khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c thi\u1ec1n.  \u0110i b\u1ed9 \u0111i l\u00e0m v\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai. \u0110\u1eebng nh\u1eafn tin hay n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i tr\u1eeb khi \u0111\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. H\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen h\u1eb1ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u00e1nh ni\u1ec7m v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y khi ch\u1ee7 \u0111\u1ed9ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng chi ti\u1ebft thu\u1ed9c v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a nh\u1eefng c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. H\u00e3y t\u1eadp trung v\u00e0o h\u00ecnh \u1ea3nh, \u00e2m thanh, m\u00f9i v\u1ecb v\u00e0 c\u1ea3m nh\u1eadn trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. V\u00ed d\u1ee5, l\u1ea7n t\u1edbi khi b\u1ea1n \u0111\u00e1nh r\u0103ng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a kem \u0111\u00e1nh r\u0103ng, \u00e2m thanh c\u1ee7a b\u00e0n ch\u1ea3i c\u1ecd v\u00e0o r\u0103ng v\u00e0 c\u1ea3m gi\u00e1c m\u00e0 n\u00f3 mang l\u1ea1i cho b\u1ea1n. T\u00e2m tr\u00ed v\u00f4 \u0111\u1ecbnh l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111\u1ec3 s\u1ed1ng trong hi\u1ec7n t\u1ea1i, b\u1ea1n c\u1ea7n gi\u1eef cho t\u00e2m tr\u00ed m\u00ecnh t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. Khi b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y t\u00e2m tr\u00ed m\u00ecnh \u0111ang lan man, h\u00e3y \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1eadp trung l\u1ea1i v\u00e0o hi\u1ec7n t\u1ea1i. Th\u1eeba nh\u1eadn t\u00e2m tr\u00ed m\u00ecnh \u0111ang lang thang v\u00f4 \u0111\u1ecbnh m\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady. \u0110\u1eebng bu\u1ed3n b\u00e3 v\u1ec1 b\u1ea3n th\u00e2n n\u1ebfu t\u00e2m tr\u00ed b\u1ea1n \u0111ang v\u00f4 \u0111\u1ecbnh. T\u00e2m tr\u00ed \u0111\u00f4i khi v\u00f4 \u0111\u1ecbnh l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Ch\u1ec9 c\u1ea7n ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t chuy\u1ebfn du h\u00e0nh trong t\u00e2m tr\u00ed v\u00e0 quay tr\u1edf l\u1ea1i t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 nh\u1edb r\u1eb1ng m\u00ecnh c\u1ea7n th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m khi \u0111ang b\u1eadn r\u1ed9n. L\u1eddi nh\u1eafc nh\u1edf v\u1ec1 ch\u00e1nh ni\u1ec7m, nh\u01b0 m\u1ed9t s\u1ee3i d\u00e2y bu\u1ed9c quanh c\u1ed5 tay, m\u1ed9t chi\u1ebfc b\u00fat \u0111\u00e1nh d\u1ea5u tr\u00ean b\u00e0n tay ho\u1eb7c m\u1ed9t \u0111\u1ed3ng xu trong gi\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ghi nh\u1edb c\u1ea7n th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. Khi nh\u1eadn ra nh\u1eefng chi ti\u1ebft g\u1ee3i \u00fd n\u00e0y, b\u1ea1n nh\u1edb d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 ng\u1eebng l\u1ea1i v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec xung quanh m\u00ecnh.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ee3i \u00fd b\u00ean ngo\u00e0i nh\u01b0 pha m\u1ed9t ch\u00e9n tr\u00e0, nh\u00ecn v\u00e0o g\u01b0\u01a1ng ho\u1eb7c c\u1edfi gi\u00e0y sau gi\u1edd l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf cho b\u1ea3n th\u00e2n.  Sau m\u1ed9t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf n\u00e0y v\u00ec \u0111\u00e3 quen v\u1edbi n\u00f3. N\u1ebfu v\u1ea5n \u0111\u1ec1 n\u00e0y ph\u00e1t sinh, h\u00e3y thay g\u1ee3i \u00fd sang m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng s\u1ed1ng trong hi\u1ec7n t\u1ea1i v\u00ec qu\u00e1 g\u1eafn b\u00f3 v\u1edbi th\u00f3i quen c\u1ee7a m\u00ecnh. M\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean nh\u1eadn th\u1ee9c h\u01a1n l\u00e0 thay \u0111\u1ed5i th\u00f3i quen. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 thay \u0111\u1ed5i c\u00e1ch l\u00e1i xe \u0111i l\u00e0m, thay \u0111\u1ed5i c\u00e1ch gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n, ho\u1eb7c ch\u1ec9nh s\u1eeda m\u1ed9t c\u00e2u chuy\u1ec7n y\u00eau th\u00edch. Vi\u1ec7c t\u1ea1o m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 nh\u1eefng th\u1ee9 xung quanh m\u00ecnh. Th\u1eed chuy\u1ec3n tuy\u1ebfn \u0111\u01b0\u1eddng \u0111i b\u1ed9 bu\u1ed5i t\u1ed1i sang tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi ho\u1eb7c th\u00eam m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 v\u00e0o th\u00f3i quen tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7. Thi\u1ec1n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n cho n\u00e3o b\u1ed9 s\u1ed1ng trong hi\u1ec7n t\u1ea1i. Khi thi\u1ec1n, b\u1ea1n h\u00e3y t\u1eadp nh\u1eadn bi\u1ebft c\u00e1c suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n quan s\u00e1t nh\u1eefng suy ngh\u0129 \u0111\u00f3 l\u01b0\u1edbt qua trong \u0111\u1ea7u. H\u1ecdc c\u00e1ch thi\u1ec1n s\u1ebd t\u1ed1n th\u1eddi gian, luy\u1ec7n t\u1eadp v\u00e0 h\u01b0\u1edbng d\u1eabn, n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t l\u1edbp h\u1ecdc thi\u1ec1n trong khu v\u1ef1c m\u00ecnh s\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 l\u1edbp n\u00e0o \u1edf n\u01a1i b\u1ea1n s\u1ed1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua \u0111\u0129a CD d\u1ea1y thi\u1ec1n.  \u0110\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf ho\u1eb7c m\u1ed9t t\u1ea5m th\u1ea3m tr\u00ean s\u00e0n v\u00e0 khoanh ch\u00e2n. Nh\u1eafm m\u1eaft v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Khi b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng suy ngh\u0129. H\u00e3y \u0111\u1ec3 ch\u00fang xu\u1ea5t hi\u1ec7n v\u00e0 qua \u0111i. Kh\u00f4ng m\u1edf m\u1eaft, h\u00e3y quan s\u00e1t th\u1ebf gi\u1edbi xung quanh b\u1ea1n. Ch\u00fa \u00fd c\u1ea3 \u0111\u1ebfn c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn. B\u1ea1n nghe th\u1ea5y \u0111i\u1ec1u g\u00ec? B\u1ea1n ng\u1eedi th\u1ea5y m\u00f9i g\u00ec? B\u1ea1n c\u1ea3m th\u1ea5y g\u00ec v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 v\u1ec1 c\u1ea3m x\u00fac? \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd th\u1eadt nh\u1ecf tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 b\u1ea1n bi\u1ebft khi n\u00e0o d\u1eebng l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n trong 5 ph\u00fat v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean. \u0110\u1ea3m b\u1ea3o nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng c\u00f9ng nh\u00e0 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang thi\u1ec1n v\u00e0 y\u00eau c\u1ea7u h\u1ecd kh\u00f4ng l\u00e0m phi\u1ec1n.", "summary": "B\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch th\u00f4ng minh. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng chi ti\u1ebft thu\u1ed9c v\u1ec1 c\u1ea3m gi\u00e1c trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh th\u00f3i quen. \u0110\u1ecbnh h\u01b0\u1edbng l\u1ea1i khi t\u00e2m tr\u00ed v\u00f4 \u0111\u1ecbnh. Ch\u1ecdn m\u1ed9t l\u1eddi nh\u1eafc ch\u00e1nh ni\u1ec7m. Thay \u0111\u1ed5i th\u00f3i quen. H\u1ecdc c\u00e1ch thi\u1ec1n."}
{"source": "Thu\u00ea lu\u1eadt s\u01b0 \u0111\u1ec3 ch\u1ee9ng minh t\u1ed9i ngo\u1ea1i t\u00ecnh tr\u01b0\u1edbc t\u00f2a c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft v\u00ec m\u1ed9t s\u1ed1 l\u00fd do, nh\u01b0ng \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng. C\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 sau \u0111\u00e2y khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean thu\u00ea lu\u1eadt s\u01b0 hay kh\u00f4ng:  B\u1ea1n n\u00ean d\u1ef1 \u0111o\u00e1n nh\u1eefng vi\u1ec7c lu\u1eadt s\u01b0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u1ebfu v\u1ee3/ch\u1ed3ng m\u00ecnh \u0111\u00e3 c\u00f4ng khai th\u1eeba nh\u1eadn ngo\u1ea1i t\u00ecnh. Trong t\u00ecnh hu\u1ed1ng n\u00e0y, lu\u1eadt s\u1ef1 s\u1ebd ch\u1ec9 c\u1ea3n tr\u1edf b\u1ea1n n\u00f3i chuy\u1ec7n th\u00e0nh th\u1eadt v\u00e0 c\u1edfi m\u1edf v\u1edbi ch\u1ed3ng m\u00ecnh v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft. B\u1ea1n c\u0169ng n\u00ean bi\u1ebft n\u1ebfu b\u1ea1n kh\u00f4ng thu\u00ea lu\u1eadt s\u01b0 th\u00ec tr\u00e1ch nhi\u1ec7m cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho t\u00f2a \u00e1n v\u1ec1 h\u00e0nh vi ngo\u1ea1i t\u00ecnh c\u1ee7a ch\u1ed3ng m\u00ecnh s\u1ebd thu\u1ed9c v\u1ec1 b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 b\u1eb1ng ch\u1ee9ng tr\u1ef1c ti\u1ebfp v\u1ec1 s\u1ef1 kh\u00f4ng chung th\u1ee7y c\u1ee7a anh \u1ea5y v\u00e0 c\u1ea7n so\u1ea1n th\u1ea3o, n\u1ed9p c\u00e1c gi\u1ea5y t\u1edd ph\u00e1p l\u00fd, khi \u0111\u00f3 b\u1ea1n n\u00ean thu\u00ea lu\u1eadt s\u01b0. N\u1ebfu anh \u1ea5y ph\u1ee7 nh\u1eadn c\u00e1o bu\u1ed9c c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 tranh ch\u1ea5p trong c\u00e1c phi\u00ean x\u1eed ly h\u00f4n \u0111\u1ec3 gi\u00e0nh quy\u1ec1n nu\u00f4i con, quy\u1ec1n s\u1edf h\u1eefu t\u00e0i s\u1ea3n v\u00e0/ho\u1eb7c ti\u1ec1n. N\u1ebfu v\u1ee5 ly h\u00f4n c\u1ee7a b\u1ea1n d\u01b0\u1eddng nh\u01b0 s\u1ebd ph\u1ea3i tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y th\u00ec lu\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap chu\u1ea9n b\u1ecb c\u00e1c lu\u1eadn c\u1ee9 ph\u00e1p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n chia t\u00e0i s\u1ea3n c\u00f4ng b\u1eb1ng nh\u1ea5t. B\u1ea1n c\u0169ng c\u1ea7n thu\u00ea lu\u1eadt s\u01b0 khi kh\u00f4ng c\u00f3 th\u1eddi gian hay ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng tin c\u1eady. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh thu\u00ea lu\u1eadt s\u01b0 th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm c\u00e1c \u1ee9ng vi\u00ean ti\u1ec1m n\u0103ng. L\u00e0m theo c\u00e1c b\u01b0\u1edbc \u1edf \u0111\u00e2y \u0111\u1ec3 ch\u1ecdn ng\u01b0\u1eddi ph\u00f9 h\u1ee3p.  \u0110\u1ea7u ti\u00ean b\u1ea1n n\u00ean h\u1ecfi th\u0103m b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 h\u1ecd gi\u1edbi thi\u1ec7u. \u0110\u00e2y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lu\u1eadt s\u01b0 gi\u1ecfi, v\u1edbi \u0111i\u1ec1u ki\u1ec7n ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. N\u1ebfu nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quen kh\u00f4ng th\u1ec3 gi\u1edbi thi\u1ec7u lu\u1eadt s\u01b0 v\u1ec1 lu\u1eadt h\u00f4n nh\u00e2n gia \u0111\u00ecnh, h\u00e3y t\u00ecm tr\u00ean m\u1ea1ng t\u1ea1i c\u00e1c trang lawyers.com, nolo hay findlaw. T\u1ea5t c\u1ea3 c\u00e1c trang web n\u00e0y l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c lu\u1eadt s\u01b0 gi\u1ecfi. Th\u1ee9 hai, sau khi c\u00f3 danh s\u00e1ch \u1ee9ng vi\u00ean, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi h\u1ecd v\u00e0 l\u00ean l\u1ecbch cho bu\u1ed5i t\u01b0 v\u1ea5n ban \u0111\u1ea7u. Bu\u1ed5i t\u01b0 v\u1ea5n ban \u0111\u1ea7u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lu\u1eadt s\u01b0 \u0111\u00f3, h\u00e3y \u0111\u1eb7t nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd v\u00e0 v\u1ec1 v\u1ee5 vi\u1ec7c c\u1ee7a b\u1ea1n. Chu\u1ea9n b\u1ecb tinh th\u1ea7n tr\u1ea3 ph\u00ed t\u01b0 v\u1ea5n. Ph\u00ed t\u01b0 v\u1ea5n th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 50-500 \u0111\u00f4 la (t\u1ea1i M\u1ef9). Sau khi \u0111\u00e3 g\u1eb7p g\u1ee1 c\u00e1c \u1ee9ng vi\u00ean h\u00e0ng \u0111\u1ea7u, b\u1ea1n ti\u1ebfp t\u1ee5c theo nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e2u h\u1ecfi h\u01a1n d\u00e0nh cho h\u1ecd. Khi qu\u00e1 tr\u00ecnh n\u00e0y k\u1ebft th\u00fac, b\u1ea1n n\u00ean ch\u1ecdn lu\u1eadt s\u01b0 n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i nh\u1ea5t v\u1edbi h\u1ecd. T\u00ecm m\u1ed9t lu\u1eadt s\u01b0 thu ph\u00ed ph\u00f9 h\u1ee3p, c\u00f3 h\u1ed3 s\u01a1 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c v\u1ee5 vi\u1ec7c h\u00f4n nh\u00e2n gia \u0111\u00ecnh, v\u00e0 n\u1ed5i ti\u1ebfng v\u1ec1 s\u1ef1 trung th\u1ef1c c\u0169ng nh\u01b0 li\u00eam ch\u00ednh. Trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm v\u00e0 th\u1ea3o lu\u1eadn, n\u1ebfu b\u1ea1n th\u1ea5y vi\u1ec7c thu\u00ea lu\u1eadt s\u01b0 qu\u00e1 t\u1ed1n k\u00e9m th\u00ec c\u00f3 th\u1ec3 t\u00ecm lu\u1eadt s\u01b0 n\u00e0o \u0111\u00f3 ch\u1ecbu nh\u1eadn v\u1ee5 vi\u1ec7c c\u1ee7a b\u1ea1n tr\u00ean c\u01a1 s\u1edf v\u00ec l\u1ee3i \u00edch c\u1ed9ng \u0111\u1ed3ng (l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng t\u00ednh ph\u00ed). Li\u00ean h\u1ec7 v\u1edbi hi\u1ec7p h\u1ed9i lu\u1eadt s\u01b0 c\u1ee7a ti\u1ec3u bang hay \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 nh\u1edd h\u1ecd t\u00ecm m\u1ed9t lu\u1eadt s\u01b0 mi\u1ec5n ph\u00ed. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3 ph\u00e1p l\u00fd phi l\u1ee3i nhu\u1eadn c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i thu\u00ea lu\u1eadt s\u01b0 kh\u00f4ng. T\u00ecm hi\u1ec3u c\u00e1c lu\u1eadt s\u01b0 ti\u1ec1m n\u0103ng. Ch\u1ecdn m\u1ed9t lu\u1eadt s\u01b0 ph\u00f9 h\u1ee3p."}
{"source": "Giai \u0111o\u1ea1n th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi 3 tu\u1ea7n, tuy nhi\u00ean n\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian xu\u1ed1ng, m\u1ed9t m\u1ee5c ti\u00eau d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n, ch\u1eb3ng h\u1ea1n kho\u1ea3ng 3 ng\u00e0y. Qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c r\u1ea5t gian nan, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, do \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi m\u1ed9t kh\u1edfi \u0111\u1ea7u nh\u1ecf. Ho\u00e0n th\u00e0nh t\u1ed1t m\u1ed9t \u0111\u1ee3t th\u1ea3i \u0111\u1ed9c ng\u1eafn ng\u00e0y v\u1eabn t\u1ed1t h\u01a1n ph\u1ea3i d\u1eebng l\u1ea1i gi\u1eefa ch\u1eebng m\u1ed9t \u0111\u1ee3t d\u00e0i ng\u00e0y.  \u0110\u1ec3 ho\u00e0n th\u00e0nh 3 ng\u00e0y th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p, b\u1ea1n ph\u1ea3i tu\u00e2n theo k\u1ebf ho\u1ea1ch 5 ng\u00e0y - d\u00e0nh m\u1ed9t ng\u00e0y tr\u01b0\u1edbc v\u00e0 sau qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ea3i \u0111\u1ed9c, s\u1ebd h\u1eefu \u00edch h\u01a1n n\u1ebfu c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f9ng tham gia v\u1edbi b\u1ea1n. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ed5 v\u0169 nhau v\u00e0 s\u1ef1 c\u1ea1nh tranh nho nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1m d\u1ed7! V\u1edbi l\u1ea7n \u0111\u1ea7u ti\u00ean th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i - ch\u1eafc ch\u1eafn s\u1ebd nhi\u1ec1u h\u01a1n b\u1ea1n t\u01b0\u1edfng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i mua \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1, kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u - \u00fd t\u01b0\u1edfng ch\u1ee7 \u0111\u1ea1o c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p l\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3, kh\u00f4ng ph\u1ea3i h\u00ecnh th\u00e0nh th\u00eam \u0111\u1ed9c t\u1ed1.  Mua cam, chanh v\u00e0ng, chanh xanh, c\u00e0 chua, rau bina, c\u1ea3i xo\u0103n, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, t\u00e1o, nho, vi\u1ec7t qu\u1ea5t, c\u1ee7 c\u1ea3i, t\u1ecfi v\u00e0 g\u1eebng. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y mua th\u00eam n\u01b0\u1edbc kho\u00e1ng \u0111\u00f3ng chai t\u1eeb nh\u1ef1a th\u1ef1c ph\u1ea9m ho\u1eb7c chai th\u1ee7y tinh. B\u1ea1n c\u1ea7n b\u1ed5 sung r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c. S\u1edf h\u1eefu m\u1ed9t m\u00e1y \u00e9p t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c nhanh b\u1eb1ng n\u01b0\u1edbc \u00e9p, b\u1edfi v\u00ec n\u00f3 s\u1ebd v\u1eaft ki\u1ec7t n\u01b0\u1edbc t\u1eeb rau c\u1ee7 v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c chu\u1ea9n b\u1ecb c\u1ee7a b\u1ea1n. H\u00e3y mua m\u00e1y \u00e9p c\u00f3 c\u00f4ng su\u1ea5t nh\u1ecf nh\u1ea5t l\u00e0 700 wat, nh\u01b0 v\u1eady m\u00e1y c\u00f3 th\u1ec3 \u00e9p b\u1ea5t c\u1ee9 lo\u1ea1i rau c\u1ee7 n\u00e0o b\u1ea1n b\u1ecf v\u00e0o. B\u1ea1n c\u0169ng n\u00ean mua m\u00e1y \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 th\u00e1o r\u1eddi c\u00e1c b\u1ed9 ph\u1eadn, v\u00ec lo\u1ea1i m\u00e1y n\u00e0y \u00e9p n\u01b0\u1edbc nhanh h\u01a1n.  Mua m\u00e1y \u00e9p m\u1edbi c\u00f3 th\u1ec3 kh\u00e1 t\u1ed1n k\u00e9m, tuy nhi\u00ean kho\u1ea3n \u0111\u1ea7u t\u01b0 n\u00e0y l\u00e0 x\u1ee9ng \u0111\u00e1ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p th\u01b0\u1eddng xuy\u00ean. B\u1ea1n s\u1ebd ph\u1ea3i chi kho\u1ea3ng 3 tri\u1ec7u VN\u0110 \u0111\u1ec3 mua m\u00e1y \u00e9p tr\u00e1i c\u00e2y lo\u1ea1i t\u1ed1t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 15-20 n\u0103m.  S\u1eed d\u1ee5ng m\u00e1y xay sinh t\u1ed1 thay cho m\u00e1y \u00e9p rau c\u1ee7 kh\u00f4ng kh\u1ea3 thi l\u1eafm. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y xay sinh t\u1ed1, b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p sinh t\u1ed1 ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc \u00e9p. Sinh t\u1ed1 v\u1eabn ch\u1ee9a ch\u1ea5t x\u01a1 t\u1eeb hoa qu\u1ea3 v\u00e0 rau - m\u1eb7c d\u00f9 b\u00ecnh th\u01b0\u1eddng ch\u1ea5t n\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe - nh\u01b0ng b\u1ea1n kh\u00f4ng mu\u1ed1n ti\u00eau h\u00f3a ch\u1ea5t x\u01a1 trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang b\u1eb1ng n\u01b0\u1edbc \u00e9p. C\u01a1 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng khi ti\u00eau h\u00f3a ch\u1ea5t x\u01a1 - n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Th\u1eddi gian l\u00e0 r\u1ea5t quan tr\u1ecdng khi b\u1ea1n th\u1ea3i \u0111\u1ed9c. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh c\u00f3 \u0111\u1ee7 th\u1eddi gian m\u1ed7i s\u00e1ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i tham gia ho\u1ea1t \u0111\u1ed9ng g\u00ec ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong v\u00f2ng 3-5 ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u1ea7n \u0111\u1ea7u ti\u00ean th\u1ea3i \u0111\u1ed9c. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi l\u00ean k\u1ebf ho\u1ea1ch th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n, t\u1eeb th\u1ee9 6 \u0111\u1ebfn ch\u1ee7 nh\u1eadt, khi h\u1ecd c\u00f3 th\u1ec3 \u1edf nh\u00e0 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i.  Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng khi th\u1ef1c hi\u1ec7n th\u1ea3i \u0111\u1ed9c (m\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi d\u01b0 n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng) v\u00e0 b\u1ea1n c\u1ea7n ng\u1ee7 tr\u01b0a \u0111\u1ec3 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng.  B\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p rau c\u1ee7 s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3, do \u0111\u00f3 b\u1ea1n s\u1ebd \u0111i ngo\u00e0i th\u01b0\u1eddng xuy\u00ean h\u01a1n. B\u1ea1n n\u00ean \u1edf g\u1ea7n nh\u00e0 v\u1ec7 sinh trong kho\u1ea3ng th\u1eddi gian th\u1ea3i \u0111\u1ed9c. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c, b\u1ea1n c\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Trong h\u00f4m \u0111\u00f3, ch\u1ec9 \u0103n hoa qu\u1ea3 v\u00e0 rau. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u00e9p v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a, sau \u0111\u00f3 \u0103n b\u1eefa ch\u00ednh v\u1edbi sa-l\u00e1t ho\u1eb7c c\u00e1c lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u0111\u01b0a ra l\u1eddi khuy\u00ean r\u1eb1ng n\u00ean thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng thu\u1ed1c (thu\u1ed1c nhu\u1eadn tr\u00e0ng) ho\u1eb7c thu\u1ed1c x\u1ed5 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ea3i \u0111\u1ed9c. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c.", "summary": "\u0110\u1eb7t m\u1ee5c ti\u00eau. \u0110i mua s\u1eafm t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. \u0110\u1ea7u t\u01b0 m\u1ed9t m\u00e1y \u00e9p rau c\u1ee7 t\u1ed1t. Quy\u1ebft \u0111\u1ecbnh khi n\u00e0o b\u1eaft \u0111\u1ea7u th\u1ea3i \u0111\u1ed9c nhanh b\u1eb1ng n\u01b0\u1edbc \u00e9p. Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi th\u1ea3i \u0111\u1ed9c b\u1eb1ng n\u01b0\u1edbc \u00e9p."}
{"source": "Kh\u00e1t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au b\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng. C\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng v\u00e0 v\u00ec c\u1ea3 \u0111\u00eam kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nh\u1eb9 khi th\u1ee9c d\u1eady. V\u00ec v\u1eady, v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 u\u1ed1ng th\u1eadt ch\u1eadm. U\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhanh c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y r\u1ed7ng b\u1ecb s\u1ed1c.   C\u00f3 th\u1ec3 cho n\u01b0\u1edbc chanh v\u00e0o n\u01b0\u1edbc. N\u01b0\u1edbc chanh gi\u00fap gi\u1ea3m k\u00edch th\u00edch d\u1ea1 d\u00e0y do m\u1ea5t n\u01b0\u1edbc. C\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t ho\u1eb7c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb thi\u1ebfu h\u1ee5t. N\u1ebfu b\u1ecb \u0111au b\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n d\u00f9ng n\u01b0\u1edbc u\u1ed1ng gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. G\u1eebng (\u1edf d\u1ea1ng tr\u00e0, g\u1eebng s\u1ed1ng hay \u0111\u1ed3 u\u1ed1ng \u01b0\u1edbp g\u1eebng) c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 gi\u00fap d\u1ea1 d\u00e0y kh\u1ecfe h\u01a1n. G\u1eebng k\u00edch th\u00edch ti\u1ebft c\u00e1c enzym gi\u00fap trung h\u00f2a axit d\u1ea1 d\u00e0y v\u00e0 ch\u1ee9a c\u00e1c phenol c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n c\u00e1c c\u01a1 v\u00e0 m\u00f4 b\u1ecb k\u00edch th\u00edch trong d\u1ea1 d\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng g\u1eebng \u0111\u00f3 l\u00e0 pha tr\u00e0 g\u1eebng t\u1ea1i nh\u00e0.  \u0110\u1ec3 pha tr\u00e0, h\u00e3y chu\u1ea9n b\u1ecb c\u1ee7 g\u1eebng kho\u1ea3ng 5 cm v\u00e0 n\u01b0\u1edbc. G\u1ecdt v\u1ecf v\u00e0 c\u1eaft c\u1ee7 g\u1eebng th\u00e0nh mi\u1ebfng nh\u1ecf r\u1ed3i nghi\u1ec1n nh\u1ecf h\u01a1n n\u1eefa. \u0110un 2-3 c\u1ed1c n\u01b0\u1edbc v\u00e0 cho g\u1eebng v\u00e0o khi n\u01b0\u1edbc s\u00f4i. \u0110un th\u00eam 3-5 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. C\u00f3 th\u1ec3 \u0111\u1ed5 n\u01b0\u1edbc g\u1eebng v\u00e0o mi\u1ebfng v\u1ea3i th\u01b0a \u0111\u1ec3 l\u1ecdc b\u1ecf g\u1eebng ho\u1eb7c \u0111\u1ec3 nguy\u00ean v\u00e0 u\u1ed1ng c\u00f9ng tr\u00e0. C\u00f3 th\u1ec3 r\u01b0\u1edbi v\u00e0o m\u1ed9t \u00edt m\u1eadt ong \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. C\u00f3 th\u1ec3 \u0103n g\u1eebng kh\u00f4ng n\u1ebfu th\u00edch nh\u01b0 v\u1eady h\u01a1n so v\u1edbi u\u1ed1ng tr\u00e0 g\u1eebng. Tr\u00e0 hoa c\u00fac l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. Hoa c\u00fac trong tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 gi\u00fap gi\u00e3n c\u00e1c c\u01a1 g\u00e2y \u0111au trong d\u1ea1 d\u00e0y. N\u1ebfu kh\u00f4ng th\u00edch hoa c\u00fac, b\u1ea1n c\u00f3 th\u1ec3 pha c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y.    Kh\u00f4ng d\u00f9ng tr\u00e0 b\u1ea1c h\u00e0. Tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n m\u1ed9t s\u1ed1 ph\u1ea7n c\u1ee7a c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n v\u00e0 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng, tr\u00e0o ng\u01b0\u1ee3c axit. Kh\u00f4ng gi\u1ed1ng n\u01b0\u1edbc b\u00ecnh th\u01b0\u1eddng, n\u01b0\u1edbc d\u1eeba ch\u1ee9a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. Ngo\u00e0i ra, n\u01b0\u1edbc d\u1eeba c\u00f2n ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean gi\u00fap b\u1ed5 sung calo (n\u0103ng l\u01b0\u1ee3ng), kali v\u00e0 vitamin C. Ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng n\u01b0\u1edbc d\u1eeba l\u00e0 100% t\u1ef1 nhi\u00ean.  Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o khi\u1ebfn d\u1ea1 d\u00e0y \u0111au th\u00eam. Mu\u1ed1i n\u1edf l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ecb \u0111au b\u1ee5ng v\u00ec n\u00f3 gi\u00fap trung h\u00f2a axit d\u1ea1 d\u00e0y (nguy\u00ean nh\u00e2n g\u00e2y \u0111au). C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n ch\u1ee9a mu\u1ed1i n\u1edf nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha dung d\u1ecbch mu\u1ed1i n\u1edf \u0111\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng. Cho 1 th\u00eca mu\u1ed1i n\u1edf v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng. C\u00f3 th\u1ec3 \u0111un cho n\u01b0\u1edbc \u1ea5m l\u00ean nh\u01b0ng b\u01b0\u1edbc n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i gi\u1ea5m kh\u00e1c, gi\u1ea5m t\u00e1o gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5m t\u00e1o c\u00f2n ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n v\u00e0 enzym gi\u00fap gi\u1ea3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m co th\u1eaft.  Pha gi\u1ea5m t\u00e1o v\u1edbi n\u01b0\u1edbc, m\u1eadt ong v\u00e0 khu\u1ea5y \u0111\u1ec1u. U\u1ed1ng n\u01b0\u1edbc gi\u1ea5m t\u00e1o pha m\u1eadt ong \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au d\u1ea1 d\u00e0y.", "summary": "U\u1ed1ng n\u01b0\u1edbc. Pha tr\u00e0 g\u1eebng. Pha tr\u00e0 hoa c\u00fac. U\u1ed1ng n\u01b0\u1edbc d\u1eeba. Pha dung d\u1ecbch mu\u1ed1i n\u1edf. Pha n\u01b0\u1edbc gi\u1ea5m t\u00e1o."}
{"source": "B\u1ea1n s\u1eafp c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00ec b\u1ecb t\u1eeb ch\u1ed1i, cho d\u00f9 \u0111\u00f3 l\u00e0 k\u1ecbch b\u1ea3n b\u1ecb b\u00e1c b\u1ecf, \u00fd t\u01b0\u1edfng b\u1ecb t\u1eeb ch\u1ed1i \u1edf n\u01a1i l\u00e0m vi\u1ec7c, hay ng\u01b0\u1eddi y\u00eau c\u1ef1 tuy\u1ec7t. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p b\u1ef1c b\u1ed9i v\u00ec nh\u1eefng chuy\u1ec7n \u0111\u00f3, v\u00e0 trong th\u1ef1c t\u1ebf, vi\u1ec7c d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 bu\u1ed3n b\u00e3 l\u00e0 l\u00e0nh m\u1ea1nh.  D\u00e0nh ch\u00fat th\u1eddi gian trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 x\u1eed l\u00fd s\u1ef1 t\u1eeb ch\u1ed1i. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 l\u00e0m ng\u00e0y h\u00f4m \u1ea5y, h\u00e3y l\u00e0m n\u00f3. Hay n\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i t\u1ed1i \u0111\u00f3, h\u00e3y \u1edf nh\u00e0 v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 xem m\u1ed9t b\u1ed9 phim. H\u00e3y \u0111i d\u1ea1o sau khi nh\u1eadn \u0111\u01b0\u1ee3c l\u00e1 th\u01b0 t\u1eeb ch\u1ed1i g\u00e2y bu\u1ed3n b\u1ef1c, hay cho ph\u00e9p b\u1ea3n th\u00e2n ng\u1ea5u nghi\u1ebfn mi\u1ebfng b\u00e1nh s\u00f4 c\u00f4 la. \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u1eebng \u0111i qu\u00e1 \u0111\u00e0 v\u00e0 d\u00e0nh c\u1ea3 ng\u00e0y ng\u1ed3i \u1edf nh\u00e0 ch\u00ecm \u0111\u1eafm trong s\u1ef1 b\u1ea5t h\u1ea1nh. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. Vi\u1ec7c n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n t\u1ef1 do \u0111\u1ec3 \"h\u00e9t to\u00e1ng\" n\u1ed7i \u0111au b\u1ecb t\u1eeb ch\u1ed1i c\u1ee7a m\u00ecnh t\u1eeb tr\u00ean m\u00e1i nh\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 cho m\u1ecdi ng\u01b0\u1eddi (nh\u00e0 xu\u1ea5t b\u1ea3n ti\u1ec1m n\u0103ng, c\u00f4 g\u00e1i b\u1ea1n th\u00edch, \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n) th\u1ea5y l\u00e0 b\u1ea1n \u0111ang than th\u1edf v\u00e0 l\u00ean g\u00e2n c\u0169ng nh\u01b0 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd cu\u1ed9c s\u1ed1ng. Do v\u1eady h\u00e3y t\u00ecm m\u1ed9t hai ng\u01b0\u1eddi b\u1ea1n tin c\u1eady/th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u00e0 n\u00f3i chuy\u1ec7n th\u1ea5u \u0111\u00e1o v\u1edbi h\u1ecd.  M\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady s\u1ebd l\u00e0 ng\u01b0\u1eddi mu\u1ed1n n\u00f3i chuy\u1ec7n th\u1eb3ng th\u1eafn v\u1edbi b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng sai l\u1ea7m (n\u1ebfu c\u00f3); \u0111\u00f4i l\u00fac b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i s\u1ef1 vi\u1ec7c v\u00e0 b\u1ea1n n\u00ean c\u1ee9 \u0111\u1ec3 n\u00f3 nh\u01b0 v\u1eady. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng trong giai \u0111o\u1ea1n bu\u1ed3n b\u00e3 \u0111\u1ec3 kh\u00f4ng b\u1eaft \u0111\u1ea7u ch\u00ecm \u0111\u1eafm trong n\u00f3. Tr\u00e1nh t\u00ecm t\u1edbi c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u00e3i b\u00e0y n\u1ed7i \u0111au bu\u1ed3n c\u1ee7a m\u00ecnh. Kh\u00f4ng bao gi\u1edd d\u1ec5 d\u00e0ng x\u00f3a \u0111i m\u1ed9t th\u1ee9 khi \u0111\u00e3 \u0111\u0103ng l\u00ean Internet, v\u00e0 khi b\u1ea1n \u0111ang c\u1ed1 ki\u1ebfm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi tuy\u1ec7t v\u1eddi, \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra internet v\u00e0 th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng x\u1eed l\u00fd t\u1ed1t khi b\u1ecb t\u1eeb ch\u1ed1i. Cho d\u00f9 c\u00f3 b\u1ef1c b\u1ed9i hay t\u1ee9c t\u1ed1i th\u1ebf n\u00e0o, c\u0169ng \u0111\u1eebng n\u00ean l\u00e0m v\u1eady. \u0110\u1eebng than th\u1edf qu\u00e1 nhi\u1ec1u. M\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u1eafm ch\u00ecm trong s\u1ef1 t\u1eeb ch\u1ed1i, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd khi\u1ebfn m\u00ecnh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i s\u1ed1t s\u1eafng (hay tr\u1ea7m c\u1ea3m). \u0110\u1eebng b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i m\u1ed7i l\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n ngh\u0129 b\u1ea1n \u0111\u00e3 \u0111i qu\u00e1 \u0111\u00e0, h\u00e3y h\u1ecfi h\u1ecd r\u1eb1ng \"C\u00f3 ph\u1ea3i m\u00ecnh \u0111ang ch\u00ecm \u0111\u1eafm trong s\u1ef1 t\u1eeb ch\u1ed1i n\u00e0y qu\u00e1 s\u00e2u kh\u00f4ng?\" N\u1ebfu h\u1ecd n\u00f3i \"\u0111\u00fang\", h\u00e3y \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u00f3. B\u1ea1n c\u00e0ng s\u1edbm ch\u1ea5p nh\u1eadn s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111i ti\u1ebfp bao nhi\u00eau, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n sau \u0111\u00f3. N\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n kh\u00f4ng cho ph\u00e9p s\u1ef1 t\u1eeb ch\u1ed1i \u0111\u00e1nh b\u1ea1i b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n mong mu\u1ed1n, h\u00e3y cho ph\u00e9p m\u1ed9t kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 bu\u1ed3n b\u1ef1c v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 n\u00f3 qua \u0111i. \u0110\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9 g\u00ec kh\u00e1c, hay xem x\u00e9t b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec trong t\u01b0\u01a1ng lai. S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu ghi nh\u1edb trong \u0111\u1ea7u khi m\u1ed9t s\u1ef1 vi\u1ec7c kh\u00f4ng th\u00e0nh c\u00f4ng, th\u01b0\u1eddng th\u00ec m\u1ed9t vi\u1ec7c kh\u00e1c s\u1ebd th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u00e0 theo c\u00e1ch m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi. H\u00e3y nh\u1edb r\u1eb1ng t\u1eeb ch\u1ed1i ch\u1eb3ng n\u00f3i l\u00ean \u0111i\u1ec1u g\u00ec v\u1ec1 c\u1ea3 con ng\u01b0\u1eddi b\u1ea1n. B\u1ecb t\u1eeb ch\u1ed1i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5n c\u00f4ng c\u00e1 nh\u00e2n. Cho d\u00f9 l\u00fd do l\u00e0 g\u00ec \u0111i n\u1eefa th\u00ec nh\u00e0 xu\u1ea5t b\u1ea3n, c\u00f4 g\u00e1i \u0111\u00f3, hay \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n \u0111\u00e3 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi m\u1ed9t \u0111i\u1ec1u c\u1ee5 th\u1ec3.  B\u1ecb t\u1eeb ch\u1ed1i kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. \u0110\u1ed1i ph\u01b0\u01a1ng (hay m\u1ecdi ng\u01b0\u1eddi) t\u1eeb ch\u1ed1i m\u1ed9t \u0111i\u1ec1u c\u1ee5 th\u1ec3 kh\u00f4ng kh\u1ea3 thi v\u1edbi \"h\u1ecd\". H\u1ecd t\u1eeb ch\u1ed1i y\u00eau c\u1ea7u, \"'kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ed1i b\u1ea1n\"'. H\u00e3y nh\u1edb r\u1eb1ng, h\u1ecd kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i c\u1ea3 con ng\u01b0\u1eddi b\u1ea1n b\u1edfi v\u00ec h\u1ecd kh\u00f4ng bi\u1ebft b\u1ea1n. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n \u0111\u00e3 h\u1eb9n h\u00f2 v\u00e0i bu\u1ed5i v\u1edbi ai \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng h\u1ecd bi\u1ebft t\u1ea5t c\u1ea3 v\u1ec1 b\u1ea1n v\u00e0 do \u0111\u00f3 t\u1eeb ch\u1ed1i b\u1ea1n. H\u1ecd t\u1eeb ch\u1ed1i m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f4ng kh\u1ea3 thi v\u1edbi b\u1ea3n th\u00e2n h\u1ecd. H\u00e3y t\u00f4n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5: b\u1ea1n r\u1ee7 c\u00f4 g\u00e1i m\u00e0 b\u1ea1n v\u00f4 c\u00f9ng th\u00edch \u0111i ch\u01a1i, v\u00e0 c\u00f4 \u1ea5y n\u00f3i \"kh\u00f4ng\". \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n v\u00f4 gi\u00e1 tr\u1ecb? \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 s\u1ebd kh\u00f4ng m\u1ed9t ai mu\u1ed1n h\u00f2 h\u1eb9n v\u1edbi b\u1ea1n n\u1eefa? Kh\u00f4ng, t\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng. C\u00f4 \u1ea5y \u0111\u01a1n gi\u1ea3n ch\u1ec9 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi l\u1eddi \u0111\u1ec1 ngh\u1ecb (d\u00f9 l\u00fd do c\u00f3 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa; c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111ang trong m\u1ed9t m\u1ed1i quan h\u1ec7 v\u00e0 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c h\u1eb9n h\u00f2\u2026). B\u1ea1n c\u1ea7n ph\u1ea3i g\u1ee1 b\u1ecf s\u1ef1 t\u1eeb ch\u1ed1i kh\u1ecfi tr\u00ed \u00f3c m\u00ecnh sau m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111au bu\u1ed3n h\u1ee3p l\u00fd. \u0110\u1eebng ngay l\u1eadp t\u1ee9c tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c khi\u1ebfn b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i ngay, b\u1edfi v\u00ec b\u1ea1n v\u1eabn s\u1ebd ngh\u0129 ng\u1ee3i v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i. B\u1ea1n c\u1ea7n m\u1ed9t ch\u00fat kh\u00f4ng gian v\u00e0 th\u1eddi gian gi\u00e3n c\u00e1ch kh\u1ecfi n\u00f3.  V\u00ed d\u1ee5: b\u1ea1n g\u1eedi b\u1ea3n th\u1ea3o m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft t\u1edbi nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 b\u1ecb t\u1eeb ch\u1ed1i. Sau khi \u0111au bu\u1ed3n m\u1ed9t h\u1ed3i, h\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c, hay d\u00e0nh th\u1eddi gian th\u1eed vi\u1ebft l\u00e1ch theo phong c\u00e1ch kh\u00e1c (nh\u01b0 th\u01a1 hay truy\u1ec7n ng\u1eafn). L\u00e0m g\u00ec \u0111\u00f3 vui v\u1ebb c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u00ed \u00f3c kh\u1ecfi b\u1eadn t\u00e2m v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1eadp trung. H\u00e3y ra ngo\u00e0i khi\u00eau v\u0169, mua quy\u1ec3n s\u00e1ch m\u1edbi m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch, d\u00e0nh cu\u1ed1i tu\u1ea7n \u0111i bi\u1ec3n v\u1edbi b\u1ea1n b\u00e8. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ec3 s\u1ef1 t\u1eeb ch\u1ed1i l\u00e0m kh\u1ef1ng l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, b\u1edfi v\u00ec b\u1ea1n s\u1ebd c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p t\u1eeb ch\u1ed1i trong cu\u1ed9c s\u1ed1ng (nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi). B\u1eb1ng vi\u1ec7c ti\u1ebfp t\u1ee5c s\u1ed1ng v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c, b\u1ea1n kh\u00f4ng \u0111\u1ec3 cho s\u1ef1 t\u1eeb ch\u1ed1i quy\u1ebft \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "C\u00f3 m\u1ed9t th\u1eddi gian bu\u1ed3n b\u00e3 h\u1ee3p l\u00fd. N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin c\u1eady. S\u1edbm ch\u1ea5p nh\u1eadn s\u1ef1 t\u1eeb ch\u1ed1i. \u0110\u1eebng nh\u00ecn nh\u1eadn s\u1ef1 t\u1eeb ch\u1ed1i theo chi\u1ec1u h\u01b0\u1edbng c\u00e1 nh\u00e2n. L\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c."}
{"source": "B\u1ea1ch tu\u1ed9c \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e3 \u0111\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh su\u1ed1t 24 ti\u1ebfng.  B\u1ea1ch tu\u1ed9c \u0111\u00f4ng l\u1ea1nh c\u00f3 l\u1ee3i th\u1ebf h\u01a1n b\u1ea1ch tu\u1ed9c t\u01b0\u01a1i, v\u00ec qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh gi\u00fap l\u00e0m m\u1ec1m th\u1ecbt. N\u1ebfu b\u1ea1n ch\u1ecdn b\u1ea1ch tu\u1ed9c t\u01b0\u01a1i th\u00ec tr\u01b0\u1edbc ti\u00ean n\u00ean l\u00e0m m\u1ec1m b\u1ea1ch tu\u1ed9c v\u1edbi d\u1ee5ng c\u1ee5 l\u00e0m m\u1ec1m th\u1ecbt. Tuy nhi\u00ean, tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, b\u1ea1n ph\u1ea3i r\u00e3 \u0111\u00f4ng b\u1ea1ch tu\u1ed9c ho\u00e0n to\u00e0n. D\u00f9ng dao nh\u00e0 b\u1ebfp nh\u1ecdn \u0111\u1ec3 c\u1eaft c\u00e1c x\u00fac tu ra kh\u1ecfi th\u00e2n b\u1ea1ch tu\u1ed9c.  Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c y\u00eau c\u1ea7u ph\u1ea3i ch\u1ebf bi\u1ebfn b\u1ea1ch tu\u1ed9c nguy\u00ean con tr\u01b0\u1edbc khi c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn trong c\u00f4ng th\u1ee9c m\u00e0 b\u1ea1n s\u1ebd d\u00f9ng tr\u01b0\u1edbc khi c\u1eaft nh\u1ecf b\u1ea1ch tu\u1ed9c. \u0110\u1ec3 b\u1ea1ch tu\u1ed9c tr\u00ean th\u1edbt, c\u1ea7m m\u1ed9t x\u00fac tu l\u00ean v\u00e0 c\u1eaft ngay s\u00e1t ph\u1ea7n th\u00e2n. C\u1eaft c\u00e1c x\u00fac tu kh\u00e1c theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. N\u1ebfu b\u1ea1n c\u00f3 k\u00e9o nh\u00e0 b\u1ebfp th\u00ec s\u1ebd d\u1ec5 c\u1eaft h\u01a1n so v\u1edbi khi c\u1eaft b\u1eb1ng dao nh\u1ecdn. C\u1eaft \u0111\u1ea7u ra kh\u1ecfi th\u00e2n v\u00e0 c\u1eaft \u0111\u00f4i \u0111\u1ea7u. Ph\u1ea7n \u1edf gi\u1eefa n\u1ed1i x\u00fac tu v\u00e0 \u0111\u1ea7u r\u1ea5t c\u1ee9ng, \u0103n kh\u00f4ng ngon n\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf n\u00f3 \u0111i. Tuy nhi\u00ean, ph\u1ea7n \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00f9ng v\u1edbi x\u00fac tu. Khi x\u1eed l\u00fd b\u1ea1ch tu\u1ed9c \u0111\u00f4ng l\u1ea1nh th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m b\u01b0\u1edbc n\u00e0y v\u00ec h\u1ea7u h\u1ebft b\u1ea1ch tu\u1ed9c \u0111\u00f4ng l\u1ea1nh khi b\u00e0y b\u00e1n \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y nh\u1eefng ph\u1ea7n \u0111\u00f3 ra.  K\u1ec3 c\u1ea3 khi d\u00f9ng b\u1ea1ch tu\u1ed9c t\u01b0\u01a1i, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi b\u00e1n l\u00e0m s\u1ea1ch b\u1ea1ch tu\u1ed9c tr\u01b0\u1edbc khi g\u00f3i cho b\u1ea1n mang v\u1ec1 nh\u00e0. Khi c\u1eaft \u0111\u00f4i \u0111\u1ea7u ho\u1eb7c ph\u1ea7n th\u00e2n c\u1ee7a b\u1ea1ch tu\u1ed9c, b\u1ea1n s\u1ebd th\u1ea5y t\u00fai m\u1ef1c v\u00e0 ph\u1ea7n n\u1ed9i t\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf v\u00e0 l\u1ea5y ch\u00fang ra m\u1eb7c d\u00f9 h\u01a1i kh\u00f3 th\u1ef1c hi\u1ec7n.  Ph\u1ea7n r\u0103ng b\u1ea1ch tu\u1ed9c c\u00f3 th\u1ec3 v\u1eabn c\u00f2n d\u00ednh trong ph\u1ea7n c\u1ee9ng m\u00e0 b\u1ea1n b\u1ecf \u0111i, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m th\u00eam g\u00ec n\u1eefa. Tuy nhi\u00ean, n\u1ebfu r\u0103ng b\u1ea1ch tu\u1ed9c v\u1eabn c\u00f2n \u1edf trong ph\u1ea7n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y n\u00f3 ra b\u1eb1ng c\u00e1ch b\u00f3p nh\u1eb9. Khi n\u00f3 hi\u1ec7n ra th\u00ec ch\u1ec9 vi\u1ec7c c\u1eaft b\u1ecf \u0111i.", "summary": "R\u00e3 \u0111\u00f4ng b\u1ea1ch tu\u1ed9c. C\u1eaft ph\u1ea7n x\u00fac tu ra kh\u1ecfi th\u00e2n. C\u1eaft ph\u1ea7n th\u00e2n v\u00e0 \u0111\u1ea7u. L\u1ea5y r\u0103ng b\u1ea1ch tu\u1ed9t v\u00e0 t\u00fai m\u1ef1c ra n\u1ebfu c\u1ea7n."}
{"source": "\u0110\u1ed5 2 c\u1ed1c g\u1ea1o basmati v\u00e0o r\u00e2y l\u1ecdc ho\u1eb7c s\u00e0ng r\u1ed3i vo s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc cho \u0111\u1ebfn khi n\u01b0\u1edbc trong. C\u1ea9n th\u1eadn \u0111\u1ec3 g\u1ea1o kh\u00f4ng r\u01a1i ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc b\u00e1t d\u01b0\u1edbi s\u00e0ng \u0111\u1ec3 \u0111\u1ef1ng h\u1ea1t g\u1ea1o b\u1ecb vung ra. Sau khi vo s\u1ea1ch, cho g\u1ea1o v\u00e0o n\u1ed3i v\u00e0 th\u00eam c\u1ed1c s\u1eefa d\u1eeba, 3 c\u1ed1c n\u01b0\u1edbc, v\u00e0 m\u1ed9t th\u00eca mu\u1ed1i. Khu\u1ea5y li\u00ean t\u1ee5c \u0111\u1ec3 g\u1ea1o kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. N\u1ebfu th\u1ea5y n\u01b0\u1edbc c\u1ea1n nhanh nh\u01b0ng g\u1ea1o v\u1eabn ch\u01b0a ch\u00edn th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u1ea1t g\u1ea1o t\u01a1i \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u01a1m ri\u00eang ho\u1eb7c \u0103n k\u00e8m v\u1edbi th\u1ecbt b\u00f2, g\u00e0 ho\u1eb7c rau qu\u1ea3 tr\u1ed9n.", "summary": "Cho g\u1ea1o v\u00e0o r\u00e2y l\u1ecdc ho\u1eb7c s\u00e0ng. Ch\u1eaft n\u01b0\u1edbc g\u1ea1o. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp. Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 v\u00e0 ninh g\u1ea1o trong v\u00f2ng 10-12 ph\u00fat. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "M\u1ed9t s\u1ed1 lo\u00e0i lan d\u1ec5 tr\u1ed3ng h\u01a1n nh\u1eefng lo\u00e0i kh\u00e1c. C\u00e1t lan, lan h\u1ed3 \u0111i\u1ec7p v\u00e0 lan h\u00e0i n\u1eb1m trong s\u1ed1 c\u00e1c lo\u00e0i lan d\u1ec5 tr\u1ed3ng nh\u1ea5t m\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 kinh nghi\u1ec7m l\u00e0m v\u01b0\u1eddn v\u00e0 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u tr\u1ed3ng lan n\u00ean tr\u1ed3ng. Tuy nhi\u00ean, v\u1edbi h\u01a1n 40.000 lo\u00e0i lan \u2013 g\u1ea5p hai l\u1ea7n s\u1ed1 lo\u00e0i chim v\u00e0 g\u1ea5p b\u1ed1n l\u1ea7n s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, h\u1ea7u nh\u01b0 m\u1ed7i m\u1ed9t ki\u1ec3u ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t lo\u00e0i lan ri\u00eang \u0111\u1ec3 tr\u1ed3ng.  C\u00e1c lo\u00e0i lan ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 lan h\u1ed3 \u0111i\u1ec7p, lan ho\u00e0ng th\u1ea3o v\u00e0 lan v\u0169 n\u1eef. Lan h\u1ed3 \u0111i\u1ec7p \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u tr\u1ed3ng lan c\u1ef1c k\u1ef3 \u01b0a chu\u1ed9ng; chi lan ho\u00e0ng th\u1ea3o c\u00f3 kho\u1ea3ng 1.200 lo\u00e0i v\u00e0 l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt bi\u1ec3u sinh c\u1ed5 \u0111i\u1ec3n; lan v\u0169 n\u1eef c\u00f3 \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng l\u00e0 nh\u1eefng c\u00e1nh d\u00e0i v\u00e0 m\u1ed9t m\u00f4 s\u1ea7n \u1edf m\u00f4i hoa. M\u1ed7i lo\u00e0i lan c\u00f3 c\u00e1c nhu c\u1ea7u kh\u00e1c nhau v\u1ec1 \u0111\u1ed9 \u1ea9m l\u00fd t\u01b0\u1edfng, nhi\u1ec7t \u0111\u1ed9 sinh tr\u01b0\u1edfng, l\u1ecbch t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 \u00e1nh s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e2n vi\u00ean \u1edf v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c \u0111\u1ebfn h\u1ed9i tr\u1ed3ng lan \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 bi\u1ebft nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0o l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi gi\u1ed1ng lan b\u1ea1n tr\u1ed3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u tr\u1ed3ng lan m\u1eafc sai l\u1ea7m khi cho r\u1eb1ng lan c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng trong \u0111\u1ea5t nh\u01b0 c\u00e1c lo\u00e0i hoa kh\u00e1c, v\u00e0 h\u1ecd \u0111\u00e3 ch\u1ecdn \u0111\u1ea5t tr\u1ed3ng c\u00e2y trong ch\u1eadu. Tuy nhi\u00ean, c\u00e1ch l\u00e0m n\u00e0y c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft lan. H\u1ea7u h\u1ebft r\u1ec5 c\u1ee7a c\u00e2y lan c\u1ea7n nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n so v\u1edbi l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed m\u00e0 \u0111\u1ea5t c\u00f3 th\u1ec3 cung c\u1ea5p, nh\u01b0ng ch\u00fang v\u1eabn c\u1ea7n m\u1ed9t n\u01a1i \u0111\u1ec3 b\u00e1m v\u00e0o, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i d\u00f9ng h\u1ed7n h\u1ee3p t\u01a1i x\u1ed1p h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng c\u00e1c m\u1ea3nh v\u1ecf c\u00e2y, r\u00eau sphagnum, v\u1ecf d\u1eeba, than c\u1ee7i, \u0111\u00e1 tr\u00e2n ch\u00e2u, th\u1eadm ch\u00ed h\u1ea1t x\u1ed1p  \u0111\u1ec3 l\u00e0m gi\u00e1 th\u1ec3 tr\u1ed3ng lan, th\u01b0\u1eddng th\u00ec ch\u00fang \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau. B\u1ea1n h\u00e3y th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c h\u1ed7n h\u1ee3p x\u1ed1p v\u00e0 tho\u00e1ng kh\u00ed s\u1eb5n c\u00f3, ho\u1eb7c tham kh\u1ea3o c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t c\u1ee7a chuy\u00ean gia. \u0110\u1ec3 cho \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 2 lo\u1ea1i gi\u00e1 th\u1ec3 c\u01a1 b\u1ea3n ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i lan. Nh\u1edb t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 ch\u1eaft n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.   T\u1ea1o h\u1ed7n h\u1ee3p h\u1ea1t m\u1ecbn, ph\u00f9 h\u1ee3p v\u1edbi lan h\u00e0i, h\u1ea7u h\u1ebft c\u00e1c gi\u1ed1ng lan v\u0169 n\u1eef, lan miltonia v\u00e0 nh\u1eefng gi\u1ed1ng lan c\u00f3 r\u1ec5 nh\u1ecf \u01b0a \u0111\u1ed9 \u1ea9m cao: 4 ph\u1ea7n v\u1ecf c\u00e2y linh sam ho\u1eb7c v\u1ecf d\u1eeba xay m\u1ecbn 1 ph\u1ea7n than c\u1ee7i xay m\u1ecbn 1 ph\u1ea7n \u0111\u00e1 tr\u00e2n ch\u00e2u   Tr\u1ed9n h\u1ed7n h\u1ee3p h\u1ea1t trung b\u00ecnh, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1t lan, lan h\u1ed3 \u0111i\u1ec7p v\u00e0 c\u00e1c c\u00e2y lan \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ph\u1ea3i tr\u1ed9n h\u1ed7n h\u1ee3p n\u00e0o, h\u00e3y th\u1eed d\u00f9ng h\u1ed7n h\u1ee3p h\u1ea1t trung b\u00ecnh tr\u01b0\u1edbc khi d\u00f9ng lo\u1ea1i h\u1ea1t m\u1ecbn: 4 ph\u1ea7n v\u1ecf c\u00e2y linh sam ho\u1eb7c v\u1ecf d\u1eeba xay c\u1ee1 trung b\u00ecnh 1 ph\u1ea7n than c\u1ee7i c\u1ee1 trung b\u00ecnh 1 ph\u1ea7n \u0111\u00e1 tr\u00e2n ch\u00e2u Nhi\u1ec1u lo\u00e0i lan \u01b0a m\u1ecdc r\u1ec5 qu\u1ea5n v\u00e0o nhau. B\u1ea1n n\u00ean ch\u1ecdn ch\u1eadu c\u00e2y nh\u1ecf h\u01a1n m\u1ed9t ch\u00fat v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1eadu ph\u1ea3i c\u00f3 nhi\u1ec1u l\u1ed7 tho\u00e1t n\u01b0\u1edbc. Tr\u00e1nh ch\u1ecdn lo\u1ea1i ch\u1eadu trang tr\u00ed, v\u00ec l\u1edbp men g\u1ed1m c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i c\u00e2y. \u0110\u1eebng qu\u00ean r\u1eb1ng k\u1ebb th\u00f9 c\u1ee7a lan th\u01b0\u1eddng l\u00e0 vi\u1ec7c t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc. M\u1ed9t s\u1ed1 lo\u00e0i lan nh\u01b0 lan ki\u1ebfm s\u1ebd c\u1ea7n ch\u1eadu d\u00e0i h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng h\u1ec7 th\u1ed1ng r\u1ec5 r\u1ea5t d\u00e0i c\u1ee7a c\u00e2y. C\u00e1c lo\u1ea1i ch\u1eadu sau \u0111\u00e2y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 thay th\u1ebf ch\u1eadu \u0111\u1ea5t s\u00e9t truy\u1ec1n th\u1ed1ng (v\u1ed1n r\u1ea5t ph\u00f9 h\u1ee3p v\u00e0 \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng lan \u01b0a chu\u1ed9ng):  Ch\u1eadu l\u01b0\u1edbi l\u00e0m b\u1eb1ng l\u01b0\u1edbi th\u00e9p v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u00f4ng tho\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 treo c\u00e1c ch\u1eadu n\u00e0y \u1edf v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i \u0111\u1ec3 \u0111\u00f3n nh\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u01a1n. Ch\u1eadu nh\u1ef1a trong su\u1ed1t cho ph\u00e9p \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi xuy\u00ean qua v\u00e0 \u0111\u1ebfn \u0111\u01b0\u1ee3c r\u1ec5 c\u00e2y. Lo\u1ea1i ch\u1eadu n\u00e0y gi\u00fap ng\u01b0\u1eddi tr\u1ed3ng lan ki\u1ec3m tra r\u1ec5 c\u00e2y m\u00e0 kh\u00f4ng l\u00e0m x\u00e1o tr\u1ed9n c\u00e2y. Ch\u1eadu g\u1ed7 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng lo\u1ea1i g\u1ed7 ch\u1ed1ng m\u1ee5c. B\u1ea1n h\u00e3y l\u00f3t t\u1ea5m r\u00eau v\u00e0o ch\u1eadu tr\u01b0\u1edbc khi \u0111\u1ed5 gi\u00e1 th\u1ec3 tr\u1ed3ng lan v\u00e0o ch\u1eadu. L\u1ea5y c\u00e2y lan ra kh\u1ecfi ch\u1eadu c\u1ee7a n\u00f3, nh\u1edb c\u1eaft b\u1ecf c\u00e1c ph\u1ea7n r\u1ec5 ch\u1ebft ho\u1eb7c th\u1ed1i r\u1eefa. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 chia b\u1ed9 r\u1ec5 th\u00e0nh nhi\u1ec1u ph\u1ea7n tr\u01b0\u1edbc khi \u0111\u1eb7t c\u00e2y v\u00e0o ch\u1eadu. Ph\u1ea7n r\u1ec5 gi\u00e0 nh\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t h\u01b0\u1edbng xu\u1ed1ng \u0111\u00e1y ch\u1eadu, nh\u1eefng ph\u1ea7n r\u1ec5 m\u1edbi m\u1ecdc \u0111\u1eb7t g\u1ea7n th\u00e0nh ch\u1eadu. Nh\u1eb9 nh\u00e0ng cho gi\u00e1 th\u1ec3 l\u00ean tr\u00ean sao cho ph\u1ee7 v\u1eeba k\u00edn b\u1ed9 r\u1ec5. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea7n thay ch\u1eadu cho c\u00e2y lan 2 n\u0103m m\u1ed9t l\u1ea7n ho\u1eb7c khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c l\u00e1 ph\u00eda d\u01b0\u1edbi h\u00e9o v\u00e0 ch\u1ebft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3i thay ch\u1eadu cho lan n\u1ebfu c\u00e2y m\u1ecdc v\u01b0\u1ee3t ra kh\u1ecfi ch\u1eadu ho\u1eb7c khi r\u1ec5 c\u00e2y \u0111ang ch\u1ebft d\u1ea7n.", "summary": "Ch\u1ecdn m\u1ed9t lo\u00e0i lan. Ch\u1ecdn lo\u1ea1i \u0111\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e2y lan. Th\u1eed d\u00f9ng h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed3ng c\u00e2y trong ch\u1eadu ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i gi\u00e1 th\u1ec3. Ch\u1ecdn ch\u1eadu nh\u1ecf g\u1ecdn n\u1ebfu c\u00e2y lan c\u1ee7a b\u1ea1n kh\u00f4ng to l\u1eafm. Tr\u1ed3ng c\u00e2y. Bi\u1ebft khi n\u00e0o c\u1ea7n thay ch\u1eadu cho lan."}
{"source": "Th\u1eadt l\u00e3ng ph\u00ed khi l\u1eafp camera \u0111\u1ec3 theo d\u00f5i m\u1ecdi ng\u00f3c ng\u00e1ch trong nh\u00e0, v\u1eady n\u00ean b\u1ea1n c\u1ea7n \u01b0u ti\u00ean nh\u1eefng khu v\u1ef1c m\u00e0 m\u00ecnh c\u1ea7n quan s\u00e1t nh\u1ea5t. V\u1ebd ph\u00e1c s\u01a1 \u0111\u1ed3 c\u0103n nh\u00e0 c\u1ee7a b\u1ea1n ho\u1eb7c in ra b\u1ea3n v\u1ebd ng\u00f4i nh\u00e0 v\u00e0 ghi ch\u00fa nh\u1eefng v\u1ecb tr\u00ed b\u1ea1n mu\u1ed1n l\u1eafp camera. Sau khi \u0111\u00e3 c\u00f3 s\u01a1 \u0111\u1ed3, b\u1ea1n s\u1ebd ki\u1ec3m tra t\u1eebng v\u1ecb tr\u00ed \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 v\u1eadt g\u00ec c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn v\u00e0 c\u00f3 g\u00f3c quan s\u00e1t t\u1ed1t nh\u1ea5t. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n l\u1eafp camera cho:  C\u1eeda tr\u01b0\u1edbc v\u00e0 c\u1eeda sau. C\u00e1c c\u1eeda s\u1ed5 c\u00e1ch xa m\u1eb7t \u0111\u01b0\u1eddng. Khu v\u1ef1c sinh ho\u1ea1t chung r\u1ed9ng l\u1edbn (nh\u00e0 b\u1ebfp, ph\u00f2ng kh\u00e1ch v.v...) L\u1ed1i xe ch\u1ea1y v\u00e0o nh\u00e0 C\u1ed5ng ch\u00ednh C\u1ea7u thang b\u1ed9 B\u1ea1n c\u00f3 th\u1ec3 mua l\u1ebb t\u1eebng thi\u1ebft b\u1ecb nh\u01b0ng n\u1ebfu b\u1ea1n mua c\u1ea3 h\u1ec7 th\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 th\u00ec s\u1ebd r\u1ebb h\u01a1n v\u00e0 ti\u1ec7n h\u01a1n. T\u1ed1i thi\u1ec3u nh\u00e0 b\u1ea1n c\u1ea7n l\u1eafp 1-3 camera, m\u1ed9t \u0111\u1ea7u ghi h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1 (DVR), d\u00e2y t\u00edn hi\u1ec7u ph\u00f9 h\u1ee3p (c\u00e1p Siamese v\u00e0 BNC), v\u00e0 d\u00e2y \u0111i\u1ec7n. Tr\u1eeb khi b\u1ea1n mu\u1ed1n theo d\u00f5i m\u1ed9t khu v\u1ef1c r\u1ed9ng l\u1edbn, camera kh\u00f4ng d\u00e2y v\u1edbi gi\u00e1 treo t\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n.   An ninh c\u01a1 b\u1ea3n cho ng\u00f4i nh\u00e0: Mua h\u1ec7 th\u1ed1ng g\u1ed3m 2-3 camera (\u0111\u1ec3 theo d\u00f5i c\u00e1c c\u1eeda), v\u00e0 m\u1ed9t \u0111\u1ea7u DVR c\u00f3 th\u1ec3 ghi h\u00ecnh t\u1ed1i thi\u1ec3u 3 ng\u00e0y.  Theo d\u00f5i c\u00e1c v\u1eadt c\u00f3 gi\u00e1 tr\u1ecb l\u1edbn/tr\u1ebb em: 1-3 camera kh\u00f4ng d\u00e2y trong nh\u00e0 c\u00f3 th\u1ec3 quan s\u00e1t hi\u1ec7u qu\u1ea3 m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf, v\u00e0 truy\u1ec1n h\u00ecnh \u1ea3nh v\u1ec1 m\u00e1y vi t\u00ednh. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1ed1 camera c\u1ea7n d\u00f9ng, b\u1ea1n s\u1ebd c\u00e2n nh\u1eafc xem m\u00ecnh c\u1ea7n lo\u1ea1i camera n\u00e0o. H\u1ec7 th\u1ed1ng camera gi\u00e1m s\u00e1t nh\u00e0 c\u00f3 th\u1ec3 t\u1ed1n t\u1eeb v\u00e0i tri\u1ec7u \u0111\u1ebfn v\u00e0i ch\u1ee5c tri\u1ec7u \u0111\u1ed3ng, do \u0111\u00f3 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc n\u00ean mua lo\u1ea1i camera n\u00e0o -- c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111\u01b0\u1ee3c ghi r\u00f5 tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 mua l\u1ebb t\u1eebng thi\u1ebft b\u1ecb, nh\u01b0ng mua nguy\u00ean m\u1ed9t b\u1ed9 th\u00ec th\u01b0\u1eddng s\u1ebd r\u1ebb h\u01a1n v\u00e0 d\u1ec5 l\u1eafp \u0111\u1eb7t h\u01a1n.   Kh\u00f4ng d\u00e2y v\u1edbi c\u00f3 d\u00e2y: Camera kh\u00f4ng d\u00e2y d\u1ec5 d\u00e0ng l\u1eafp \u0111\u1eb7t m\u00e0 kh\u00f4ng c\u1ea7n khoan t\u01b0\u1eddng v\u00e0 \u0111i d\u00e2y, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng h\u00ecnh \u1ea3nh s\u1ebd k\u00e9m khi \u0111\u01b0\u1ee3c \u0111\u1eb7t xa b\u1ed9 thu. N\u1ebfu b\u1ea1n c\u1ea7n theo d\u00f5i m\u1ed9t khu v\u1ef1c r\u1ed9ng th\u00ec n\u00ean ch\u1ecdn camera c\u00f3 d\u00e2y, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y camera kh\u00f4ng d\u00e2y d\u1ec5 l\u1eafp \u0111\u1eb7t h\u01a1n.  Trong nh\u00e0 hay ngo\u00e0i tr\u1eddi: Camera kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00f9ng ngo\u00e0i tr\u1eddi s\u1ebd nhanh ch\u00f3ng h\u01b0 h\u1ecfng khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc m\u01b0a v\u00e0 \u0111\u1ed9 \u1ea9m, v\u1eady n\u00ean b\u1ea1n ph\u1ea3i mua \u0111\u00fang lo\u1ea1i.  C\u1ea3m nh\u1eadn chuy\u1ec3n \u0111\u1ed9ng: M\u1ed9t s\u1ed1 camera s\u1ebd ch\u1ec9 ghi h\u00ecnh khi ch\u00fang ph\u00e1t hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng, ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ed9 nh\u1edb v\u00e0 \u0111i\u1ec7n n\u0103ng khi ch\u1ec9 ghi h\u00ecnh l\u00fac c\u00f3 ng\u01b0\u1eddi trong ph\u00f2ng.  Quan s\u00e1t t\u1eeb xa: Nhi\u1ec1u camera cao c\u1ea5p c\u00f3 kh\u1ea3 n\u0103ng truy\u1ec1n h\u00ecnh \u1ea3nh \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh x\u00e1ch tay \u1edf b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u tr\u00ean th\u1ebf gi\u1edbi, gi\u00fap b\u1ea1n ki\u1ec3m tra nh\u00e0 c\u1eeda th\u00f4ng quan \u1ee9ng d\u1ee5ng hay ch\u01b0\u01a1ng tr\u00ecnh \u0111i k\u00e8m. \u0110\u1ec3 l\u01b0u tr\u1eef v\u00e0 xem h\u00ecnh \u1ea3nh, b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ea7u ghi h\u00ecnh \u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1 (DVR). Thi\u1ebft b\u1ecb n\u00e0y nh\u1eadn t\u1ea5t c\u1ea3 t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh v\u00e0 truy\u1ec1n \u0111\u1ebfn m\u00e0n h\u00ecnh, th\u01b0\u1eddng l\u00e0 m\u00e1y vi t\u00ednh hay tivi nh\u1ecf. DVR c\u00f3 dung l\u01b0\u1ee3ng b\u1ed9 nh\u1edb \u0111a d\u1ea1ng cho ph\u00e9p l\u01b0u tr\u1eef h\u00ecnh \u1ea3nh v\u1edbi l\u01b0\u1ee3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, t\u1eeb m\u1ed9t ng\u00e0y cho \u0111\u1ebfn h\u00e0ng tr\u0103m gi\u1edd.  N\u1ebfu b\u1ea1n mua m\u1ed9t b\u1ed9 \u0111\u1ea7y \u0111\u1ee7 th\u00ec DVR th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n k\u00e8m v\u1edbi camera. Thi\u1ebft b\u1ecb ghi h\u00ecnh m\u1ea1ng (NVR) v\u00e0 thi\u1ebft b\u1ecb ghi analog c\u0169ng c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng, ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 DVR, s\u1eed d\u1ee5ng t\u00edn hi\u1ec7u internet (NVR) hay b\u0103ng (VCR) \u0111\u1ec3 ghi h\u00ecnh thay cho \u1ed5 c\u1ee9ng k\u1ef9 thu\u1eadt s\u1ed1. H\u01b0\u1edbng d\u1eabn l\u1eafp \u0111\u1eb7t d\u01b0\u1edbi \u0111\u00e2y c\u0169ng ph\u00f9 h\u1ee3p cho hai lo\u1ea1i \u0111\u1ea7u ghi h\u00ecnh n\u00e0y. B\u1ea3o \u0111\u1ea3m d\u00e2y c\u00e1p, DVR, camera v\u00e0 m\u00e0n h\u00ecnh \u0111\u1ec1u l\u00e0m vi\u1ec7c t\u1ed1t b\u1eb1ng c\u00e1ch k\u1ebft n\u1ed1i ch\u00fang tr\u01b0\u1edbc khi l\u1eafp \u0111\u1eb7t.", "summary": "V\u1ebd s\u01a1 \u0111\u1ed3 c\u00e1c v\u1ecb tr\u00ed c\u1ea7n gi\u00e1m s\u00e1t. Mua h\u1ec7 th\u1ed1ng camera ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 b\u1ea1n mua l\u1ebb t\u1eebng camera. C\u00e0i \u0111\u1eb7t thi\u1ebft b\u1ecb ghi v\u00e0 m\u00e0n h\u00ecnh. Ki\u1ec3m tra thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi l\u1eafp \u0111\u1eb7t."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u00e1p \u0111\u1ec3 ch\u1ecdn. G\u1ea7n 500g s\u00e1p parafin t\u1ea1o ra t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 600ml s\u00e1p n\u00f3ng ch\u1ea3y. 500g s\u00e1p \u0111\u1eadu n\u00e0nh t\u1ea1o ra t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 530ml s\u00e1p n\u00f3ng ch\u1ea3y. 500g s\u00e1p ong t\u1ea1o ra t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 500ml s\u00e1p khi \u0111\u01b0\u1ee3c nung ch\u1ea3y.  S\u00e1p parafin l\u00e0 lo\u1ea1i s\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m n\u1ebfn v\u00e0 v\u1eabn c\u00f2n kh\u00e1 ph\u1ed5 bi\u1ebfn cho \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd. \u0110\u00e2y l\u00e0 lo\u1ea1i s\u00e1p r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00ec n\u00f3 tan ch\u1ea3y kh\u00e1 nhanh, r\u1ebb v\u00e0 d\u1ec5 t\u1ea1o m\u00e0u c\u0169ng nh\u01b0 t\u1ea1o h\u01b0\u01a1ng. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c lo\u1ea1i kh\u00ed tho\u00e1t ra khi nung parafin, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. S\u00e1p \u0111\u1eadu n\u00e0nh \u0111ang d\u1ea7n tr\u1edf n\u00ean kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00ec d\u1ec5 s\u1eed d\u1ee5ng, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ec5 c\u1ecd r\u1eeda. N\u00f3 kh\u00e1 th\u1eadn thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 t\u00e1i ch\u1ebf \u0111\u01b0\u1ee3c. S\u00e1p \u0111\u1eadu n\u00e0nh c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u1edd ch\u00e1y ch\u1eadm h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u00e1p kh\u00e1c.  S\u00e1p ong l\u00e0 s\u00e1p ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 t\u00ednh ch\u1ea5t thanh l\u1ecdc kh\u00f4ng kh\u00ed, tuy nhi\u00ean, n\u00f3 kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng c\u0169ng nh\u01b0 m\u00e0u s\u1eafc t\u1ed1t. C\u00e1c lo\u1ea1i tinh d\u1ea7u s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi s\u00e1p ong, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng s\u00e1p ong c\u00f3 m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu c\u1ee7a ri\u00eang n\u00f3.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u1ea1i n\u1ebfn c\u0169 \u0111\u00e3 \u0111\u1ed1t ho\u1eb7c \u0111\u00e3 d\u00f9ng m\u1ed9t n\u1eeda v\u00e0 b\u1ecb bi\u1ebfn d\u1ea1ng. D\u00f9ng n\u1ebfn c\u0169 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u00e1i ch\u1ebf s\u00e1p. Nung ch\u1ea3y ch\u00fang c\u0169ng \u0111\u01a1n gi\u1ea3n nh\u01b0 khi b\u1ea1n nung ch\u1ea3y c\u00e1c lo\u1ea1i s\u00e1p kh\u00e1c (xem Ph\u1ea7n hai). N\u1ebfu kh\u00f4ng c\u00f3 khu v\u1ef1c chuy\u00ean d\u1ee5ng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u00e1p m\u00e0 kh\u00f4ng ph\u1ea3i lo ng\u1ea1i, b\u1ea1n n\u00ean l\u00f3t gi\u1ea5y b\u00e1o, gi\u1ea5y s\u00e1p, ho\u1eb7c kh\u0103n t\u1eafm v\u00e0 gi\u1ebb \u1edf n\u01a1i b\u1ea1n s\u1ebd l\u00e0m n\u1ebfn. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m ph\u00f2ng khi r\u01a1i \u0111\u1ed5. C\u1ea7n l\u01b0u \u00fd ch\u1ecdn n\u1ed3i v\u1eeba \u0111\u1ee7 l\u1edbn \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u01b0\u1ee3c m\u1ed9t chi\u1ebfc n\u1ed3i/c\u1ed1c nh\u1ecf h\u01a1n v\u00e0o; b\u1ea1n s\u1ebd d\u00f9ng m\u1ed9t chi\u1ebfc n\u1ed3i/c\u1ed1c nh\u1ecf \u0111\u1ec3 nung ch\u1ea3y s\u00e1p trong n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y t\u1ea1m th\u1eddi.", "summary": "Ch\u1ecdn lo\u1ea1i s\u00e1p b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 l\u00e0m n\u1ebfn. B\u1ea3o v\u1ec7 khu v\u1ef1c l\u00e0m n\u1ebfn tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u1ee1 l\u1edbn ho\u1eb7c trung b\u00ecnh."}
{"source": "Sau khi ch\u00e8n n\u1ed9i dung v\u00e0o slide, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam hi\u1ec7u \u1ee9ng \u0111\u1ec3 l\u00e0m kh\u00e1n gi\u1ea3 h\u1ee9ng th\u00fa. Ch\u1ecdn slide v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o tab Transitions (Chuy\u1ec3n ti\u1ebfp). B\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch nh\u1eefng hi\u1ec7u \u1ee9ng th\u00f4ng d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o m\u0169i t\u00ean \u1edf ph\u00eda cu\u1ed1i \u0111\u1ec3 xem danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7.  Khi ch\u1ecdn hi\u1ec7u \u1ee9ng, n\u00f3 s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch xu\u1ea5t hi\u1ec7n c\u1ee7a slide. V\u00ed d\u1ee5, b\u1ea1n th\u00eam hi\u1ec7u \u1ee9ng v\u00e0o Slide 2 th\u00ec hi\u1ec7u \u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi chuy\u1ec3n t\u1eeb Slide 1 sang Slide 2. B\u1ea1n c\u00f3 th\u1ec3 xem tr\u01b0\u1edbc hi\u1ec7u \u1ee9ng \u1edf c\u1eeda s\u1ed5 ch\u1ec9nh s\u1eeda. Kh\u00f4ng n\u00ean th\u00eam qu\u00e1 nhi\u1ec1u hi\u1ec7u \u1ee9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m kh\u00e1n gi\u1ea3 xao nh\u00e3ng  kh\u1ecfi \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 n\u1ed9i dung b\u00e0i thuy\u1ebft tr\u00ecnh. N\u1ec1n tr\u1eafng kh\u00e1 l\u00e0 nh\u00e0m ch\u00e1n. N\u1ebfu b\u1ea3n tr\u00ecnh chi\u1ebfu c\u1ee7a b\u1ea1n l\u00e0 ph\u00f4ng ch\u1eef ti\u00eau chu\u1ea9n tr\u00ean n\u1ec1n tr\u1eafng th\u00ec ph\u00e2n n\u1eeda kh\u00e1n gi\u1ea3 s\u1ebd ng\u1ee7 g\u1eadt tr\u01b0\u1edbc khi chuy\u1ec3n sang slide th\u1ee9 3. H\u00e3y d\u00f9ng h\u00ecnh n\u1ec1n tinh t\u1ebf \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi kh\u00e1n gi\u1ea3.  Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o khu v\u1ef1c tr\u1ed1ng tr\u00ean slide v\u00e0 ch\u1ecdn \"Format Background\" (\u0110\u1ecbnh d\u1ea1ng h\u00ecnh n\u1ec1n) ho\u1eb7c nh\u1ea5p chu\u1ed9t v\u00e0o tab Design v\u00e0 ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng m\u0169i t\u00ean b\u00ean c\u1ea1nh \"Background\" (H\u00ecnh n\u1ec1n) \u1edf ph\u00eda ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i. Ch\u1ecdn ki\u1ec3u l\u1ea5p \u0111\u1ea7y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn n\u1ec1n m\u00e0u, n\u1ec1n \u0111\u1eadm nh\u1ea1t ho\u1eb7c n\u1ec1n h\u1ecda ti\u1ebft ho\u1eb7c \u1ea3nh n\u1ec1n. H\u00e3y tr\u1ea3i nghi\u1ec7m cho t\u1edbi khi t\u00ecm \u0111\u01b0\u1ee3c h\u00ecnh n\u1ec1n ph\u00f9 h\u1ee3p v\u1edbi b\u00e0i thuy\u1ebft tr\u00ecnh. Theo m\u1eb7c \u0111\u1ecbnh, h\u00ecnh n\u1ec1n ch\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi slide ho\u1ea1t \u0111\u1ed9ng. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Apply to All\" (\u00c1p d\u1ee5ng cho t\u1ea5t c\u1ea3) \u0111\u1ec3 th\u00eam h\u00ecnh n\u1ec1n v\u00e0o to\u00e0n b\u1ed9 slide. Nh\u1edb ch\u1ecdn n\u1ec1n sao cho d\u1ec5 \u0111\u1ecdc ch\u1eef. Th\u00eam \u1ea3nh, bi\u1ec3u \u0111\u1ed3 v\u00e0 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 tr\u1ef1c quan gi\u00fap \u0111\u1ed9c gi\u1ea3 n\u1eafm b\u1eaft \u00fd t\u01b0\u1edfng c\u1ee7a b\u00e0i thuy\u1ebft tr\u00ecnh v\u00e0 ghi nh\u1edb ch\u00fang. H\u00ecnh \u1ea3nh gi\u00fap ph\u1ea7n v\u0103n b\u1ea3n b\u1edbt nh\u00e0m ch\u00e1n v\u00e0 kh\u00e1n gi\u1ea3 d\u1ec5 d\u00e0ng ti\u1ebfp thu.  Nh\u1ea5p chu\u1ed9t v\u00e0o tab Insert. C\u00f3 r\u1ea5t nhi\u1ec1u t\u00f9y ch\u1ecdn ch\u00e8n v\u1eadt th\u1ec3. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Picture (\u1ea2nh) \u0111\u1ec3 ch\u00e8n \u1ea3nh t\u1eeb m\u1ed9t t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Photo Album (Album \u1ea3nh) \u0111\u1ec3 ch\u00e8n c\u1ea3 album v\u00e0o slide. S\u1eed d\u1ee5ng n\u00fat Charts (Bi\u1ec3u \u0111\u1ed3) \u0111\u1ec3 ch\u00e8n bi\u1ec3u \u0111\u1ed3 gi\u00fap kh\u00e1n gi\u1ea3 d\u1ec5 d\u00e0ng n\u0103m \u0111\u01b0\u1ee3c d\u1eef li\u1ec7u. Sau khi ch\u1ecdn ki\u1ec3u Chart, ch\u01b0\u01a1ng tr\u00ecnh Excel s\u1ebd \u0111\u01b0\u1ee3c m\u1edf, cho ph\u00e9p b\u1ea1n nh\u1eadp d\u1eef li\u1ec7u sao sao ch\u00e9p t\u1eeb b\u1ea3ng t\u00ednh c\u00f3 s\u1eb5n. S\u1eed d\u1ee5ng n\u00fat Shapes (H\u00ecnh kh\u1ed1i) \u0111\u1ec3 ch\u00e8n h\u00ecnh kh\u1ed1i \u0111\u01b0\u1ee3c s\u1eb5n ho\u1eb7c t\u1ef1 v\u1ebd h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Shapes \u0111\u1ec3 ph\u00e1c th\u1ea3o nh\u1eefng v\u0103n b\u1ea3n quan tr\u1ecdng ho\u1eb7c t\u1ea1o m\u0169i t\u00ean v\u00e0 c\u00e1c ch\u1ec9 th\u1ecb tr\u1ef1c quan kh\u00e1c. Tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u h\u00ecnh minh h\u1ecda. N\u1ebfu b\u1ea3n tr\u00ecnh chi\u1ebfu c\u00f3 nhi\u1ec1u \u1ea3nh th\u00ec kh\u00e1n gi\u1ea3 kh\u00f3 c\u00f3 th\u1ec3 thu th\u1eadp th\u00f4ng tin vi\u1ebft b\u1eb1ng ch\u1eef. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam li\u00ean k\u1ebft v\u00e0o slide \u0111\u1ec3 truy c\u1eadp nhanh website ho\u1eb7c \u0111\u1ecba ch\u1ec9 email. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n mu\u1ed1n b\u00e0i thuy\u1ebft tr\u00ecnh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng truy c\u1eadp trang web c\u00f3 li\u00ean quan ho\u1eb7c g\u1eedi email cho b\u1ea1n \u0110\u1ec3 th\u00eam \u0111\u01b0\u1eddng d\u1eabn, \u0111\u1eb7t tr\u1ecf chu\u1ed9t v\u00e0o h\u1ed9p tho\u1ea1i v\u0103n b\u1ea3n v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat  Hyperlink trong tab Insert. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1eddng d\u1eabn t\u1edbi t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh, \u0111\u1ecba ch\u1ec9 email, trang web ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t slide kh\u00e1c trong b\u1ea3n tr\u00ecnh chi\u1ebfu. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u1eadp tin video v\u00e0o slide. C\u00e1ch l\u00e0m n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c b\u00e0i b\u00e1o c\u00e1o ho\u1eb7c b\u1ea5t k\u1ef3 t\u1eadp tin video n\u00e0o li\u00ean quan t\u1edbi b\u00e0i thuy\u1ebft tr\u00ecnh. Video s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t khi slide xu\u1ea5t hi\u1ec7n.  Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Video trong tab Insert. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp m\u00e1y t\u00ednh \u0111\u1ec3 t\u00ecm t\u1eadp tin video. B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang YouTube video m\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch tr\u1ef1c ti\u1ebfp. Tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u00e8n video v\u00e0o slide \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft.", "summary": "Th\u00eam hi\u1ec7u \u1ee9ng chuy\u1ec3n ti\u1ebfp gi\u1eefa c\u00e1c slide. Th\u00eam h\u00ecnh n\u1ec1n. Th\u00eam \u1ea3nh. Th\u00eam li\u00ean k\u1ebft. Nh\u00fang video."}
{"source": "C\u00e1c kh\u00f3a ti\u1ebfng Anh gi\u00fap b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng t\u1eeb v\u00e0 ng\u1eef ph\u00e1p quan tr\u1ecdng nh\u1ea5t, c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0111ang h\u1ecdc \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p. C\u00f3 hai c\u00e1ch ch\u00ednh \u0111\u1ec3 tham gia c\u00e1c kh\u00f3a ti\u1ebfng Anh:  Tham gia kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c kh\u00f3a tr\u00ean m\u1ea1ng. M\u1ed9t s\u1ed1 kh\u00f3a c\u00f3 t\u00ednh h\u1ecdc ph\u00ed v\u00e0 s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng. Kh\u00f3a t\u00ednh h\u1ecdc ph\u00ed th\u01b0\u1eddng t\u1ed1t h\u01a1n kh\u00f3a mi\u1ec5n ph\u00ed nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady! M\u1ed9t v\u00e0i ch\u01b0\u01a1ng tr\u00ecnh tr\u1ef1c tuy\u1ebfn ti\u00eau bi\u1ec3u ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 LiveMocha v\u00e0 Duolingo. Tham gia kh\u00f3a h\u1ecdc t\u1ea1i tr\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1ea1i tr\u01b0\u1eddng cao \u0111\u1eb3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u01b0\u1eddng ti\u1ebfng Anh. C\u00e1c kh\u00f3a n\u00e0y c\u00f3 t\u00ednh h\u1ecdc ph\u00ed, nh\u01b0ng s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gi\u00e1o vi\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n ti\u1ebfp thu nhanh h\u01a1n l\u00e0 t\u1ef1 h\u1ecdc. C\u00e1ch n\u00e0y khi\u1ebfn b\u1ea1n ph\u1ea3i \u00e1p d\u1ee5ng k\u1ef9 n\u0103ng vi\u1ebft v\u00e0 t\u1eeb v\u1ef1ng. Ngo\u00e0i ra c\u00f2n b\u1eaft bu\u1ed9c b\u1ea1n luy\u1ec7n vi\u1ebft c\u00e2u m\u1edbi, thay v\u00ec ch\u1ec9 l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u m\u00e0 m\u00ecnh \u0111\u00e3 bi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y ho\u1eb7c gi\u1eef quy\u1ec3n s\u1ed5 tay nh\u1ecf \u0111\u1ec3 vi\u1ebft t\u1eeb m\u1edbi khi b\u1ea1n nghe ho\u1eb7c b\u1eaft g\u1eb7p ch\u00fang. Vi\u1ec7c du l\u1ecbch \u0111\u1ebfn m\u1ed9t n\u01a1i m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u n\u00f3i ti\u1ebfng Anh s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc nhanh h\u01a1n r\u1ea5t nhi\u1ec1u. L\u00e0m c\u00f4ng vi\u1ec7c t\u1ea1m th\u1eddi ho\u1eb7c du h\u1ecdc t\u1ea1i qu\u1ed1c gia n\u00f3i ti\u1ebfng Anh. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c chuy\u1ebfn \u0111i ng\u1eafn ng\u00e0y, nh\u01b0ng n\u00ean h\u00f2a m\u00ecnh v\u00e0o ng\u00f4n ng\u1eef \u00edt nh\u1ea5t 3 th\u00e1ng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. T\u1ea5t nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 d\u1ea1y ti\u1ebfng Anh cho m\u00ecnh. M\u1eb9o \u0111\u1ec3 t\u1ef1 d\u1ea1y ti\u1ebfng Anh cho b\u1ea3n th\u00e2n nhanh \u0111\u00f3 l\u00e0 t\u1eadp trung v\u00e0o n\u1ed9i dung quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. D\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian r\u1ea3nh r\u1ed7i \u0111\u1ec3 h\u1ecdc v\u00e0 s\u1eed d\u1ee5ng ti\u1ebfng Anh th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3. C\u00f3 nhi\u1ec1u c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn gi\u00fap b\u1ea1n h\u1ecdc ti\u1ebfng Anh nhanh h\u01a1n t\u1eeb th\u1ebb th\u00f4ng tin (flashcards) cho \u0111\u1ebfn \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ANKI (flashcards), Memrise (flashcards v\u00e0 nhi\u1ec1u h\u01a1n), ho\u1eb7c Forvo (h\u01b0\u1edbng d\u1eabn ph\u00e1t \u00e2m). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ng\u00f4n ng\u1eef hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n h\u1ecdc ti\u1ebfng Anh m\u1ed7i ng\u00e0y, t\u1ed1i thi\u1ec3u 3 ti\u1ebfng m\u1ed9t ng\u00e0y. Th\u1eddi gian h\u1ecdc m\u1ed9t ti\u1ebfng m\u1ed9t tu\u1ea7n l\u00e0 ch\u01b0a \u0111\u1ee7. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh \u00edt nh\u1ea5t 6 ti\u1ebfng luy\u1ec7n nghe, vi\u1ebft, v\u00e0 n\u00f3i ti\u1ebfng Anh, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u1ea1n.", "summary": "Tham gia kh\u00f3a h\u1ecdc. Vi\u1ebft nh\u1eadt k\u00fd. Du l\u1ecbch sang qu\u1ed1c gia n\u00f3i ti\u1ebfng Anh. T\u1ef1 d\u1ea1y b\u1ea3n th\u00e2n. T\u1eadn d\u1ee5ng c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn. H\u00f2a m\u00ecnh."}
{"source": "\u1ee8ng d\u1ee5ng h\u00ecnh \u1ea3nh c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00f4ng hoa nhi\u1ec1u m\u00e0u. \u0110\u1ec3 cu\u1ed9n l\u00ean ho\u1eb7c xu\u1ed1ng, b\u1ea1n h\u00e3y vu\u1ed1t tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o \"Select\" (Ch\u1ecdn) \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1ea5p v\u00e0o m\u1ed9t ho\u1eb7c nhi\u1ec1u \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn \u201cSelect\u201d, b\u1ea1n h\u00e3y th\u1eed nh\u1ea5n v\u00e0o \u1ea3nh. T\u1ea5t c\u1ea3 t\u00f9y ch\u1ecdn s\u1ebd hi\u1ec7n l\u00ean. N\u00fat chia s\u1ebb c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh vu\u00f4ng v\u1edbi m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean, n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Sau khi b\u1ea1n nh\u1ea5n v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn \u201cEmail photos\u201d.  M\u1ed9t s\u1ed1 iPhone s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1ea5n v\u00e0o n\u00fat \"Next\" v\u00e0 ch\u1ecdn \"Mail\". L\u1eb7p l\u1ea1i nh\u1eefng b\u01b0\u1edbc n\u00e0y cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00ednh k\u00e8m v\u00e0o email. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng email, email m\u1edbi s\u1ebd hi\u1ec7n ra. H\u00e3y so\u1ea1n ph\u1ea7n n\u1ed9i dung v\u00e0 nh\u1eadp ch\u1ee7 \u0111\u1ec1 cho email.  Tr\u00ean iOS 8 tr\u1edf v\u1ec1 sau, b\u1ea1n c\u1ea7n di chuy\u1ec3n con tr\u1ecf chu\u1ed9t xu\u1ed1ng ph\u1ea7n n\u1ed9i dung email, n\u01a1i ch\u00fang ta th\u01b0\u1eddng th\u00eam ghi nh\u1edb, th\u00f4ng tin ho\u1eb7c nh\u1eefng v\u0103n b\u1ea3n kh\u00e1c. Nh\u1ea5n gi\u1eef tr\u00ean v\u00f9ng n\u00e0y cho \u0111\u1ebfn khi bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap b\u1eadt l\u00ean. Khi b\u1ea1n th\u1ea3 ng\u00f3n tay kh\u1ecfi m\u00e0n h\u00ecnh, m\u1ed9t tr\u00ecnh \u0111\u01a1n m\u00e0u \u0111en s\u1ebd hi\u1ec7n ra v\u1edbi c\u00e1c t\u00f9y ch\u1ecdn d\u00e0nh cho thao t\u00e1c ch\u1ecdn (\"select\") v\u00e0 ch\u1ecdn t\u1ea5t c\u1ea3 (\"select all\"). Nh\u1ea5n v\u00e0o m\u0169i t\u00ean h\u01b0\u1edbng v\u1ec1 b\u00ean ph\u1ea3i n\u1eb1m b\u00ean ph\u1ea3i thanh m\u00e0u \u0111en. T\u00f9y ch\u1ecdn \"Quote Level\" v\u00e0 \"Insert Photo or Video\" s\u1ebd hi\u1ec7n ra ngay sau \u0111\u00f3. B\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o \"Insert Photo or Video\" (Ch\u00e8n \u1ea3nh ho\u1eb7c video). Nh\u1ea5p v\u00e0o tr\u01b0\u1eddng \u201cTo:\u201d (G\u1eedi \u0111\u1ebfn) n\u1ebfu con tr\u1ecf chu\u1ed9t ch\u01b0a n\u1eb1m t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3. Nh\u1eadp th\u00f4ng tin li\u00ean h\u1ec7 m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi email.  Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng li\u00ean h\u1ec7 n\u1eb1m b\u00ean ph\u1ea3i tr\u01b0\u1eddng d\u1eef li\u1ec7u \u0111\u1ec3 th\u00eam tr\u1ef1c ti\u1ebfp t\u1eeb trong danh b\u1ea1. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 h\u00ecnh tr\u00f2n v\u1edbi d\u1ea5u c\u1ed9ng m\u00e0u xanh.  Ti\u1ebfp t\u1ee5c th\u00eam li\u00ean h\u1ec7 v\u00e0o tr\u01b0\u1eddng \u201cCC/BCC\u201d n\u1ebfu c\u1ea7n thi\u1ebft. Sau khi t\u1ea5t c\u1ea3 \u1ea3nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00ednh k\u00e8m, b\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o n\u00fat g\u1eedi \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ec9nh s\u1eeda email tr\u01b0\u1edbc khi g\u1eedi nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u00ecnh \u1ea3nh, t\u00ean ng\u01b0\u1eddi nh\u1eadn v\u00e0 n\u1ed9i dung \u0111\u1ec1u \u0111\u00fang.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng h\u00ecnh \u1ea3nh v\u00e0 t\u00ecm \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi qua email. Ch\u1ecdn \u1ea3nh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng chia s\u1ebb v\u00e0 \u0111\u00ednh k\u00e8m \u1ea3nh v\u00e0o email. So\u1ea1n email. Th\u00eam li\u00ean h\u1ec7. G\u1eedi email."}
{"source": "May m\u1eafn l\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn cho th\u1ea5y c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cao. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap b\u1ea1n hi\u1ec3u s\u1ef1 gi\u1eadn d\u1eef c\u1ee7a m\u00ecnh, cung c\u1ea5p nh\u1eefng chi\u1ebfn thu\u1eadt ng\u1eafn h\u1ea1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n gi\u1eadn v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng. C\u00f3 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn. V\u00ed d\u1ee5 nh\u01b0, c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh  ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn d\u00e0nh cho tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean, cho nh\u00e2n vi\u00ean c\u1ea3nh s\u00e1t v\u00e0 nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c v\u1edbi c\u00e1c ki\u1ec3u gi\u1eadn d\u1eef v\u00e0 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u1ee9c gi\u1eadn kh\u00e1c nhau. Li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 bi\u1ec3u l\u1ed9 s\u1ef1 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111em theo nh\u1eadt k\u00fd v\u1ec1 c\u01a1n gi\u1eadn \u0111\u1ebfn bu\u1ed5i tr\u1ecb li\u1ec7u.  Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh ngay gi\u1eefa c\u01a1n gi\u1eadn. B\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u00fd ngh\u0129 c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n gi\u1eadn v\u00e0 t\u00ecm ra c\u00e1c c\u00e1ch nh\u00ecn m\u1edbi v\u1ec1 t\u00ecnh hu\u1ed1ng. Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u0169ng s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac v\u00e0 truy\u1ec1n \u0111\u1ea1t m\u1ed9t c\u00e1ch qu\u1ea3 quy\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd chuy\u00ean x\u1eed l\u00fd nh\u1eefng s\u1ef1 ki\u1ec7n trong qu\u00e1 kh\u1ee9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 hi\u1ec7n t\u1ea1i, v\u00ed d\u1ee5 nh\u01b0 v\u01b0\u1ee3t qua s\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i v\u00e0 b\u1ecb b\u1ecf m\u1eb7c th\u1eddi th\u01a1 \u1ea5u, ho\u1eb7c v\u01b0\u1ee3t qua bi\u1ebfn c\u1ed1 sang ch\u1ea5n. \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 gi\u1eadn d\u1eef b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng bi\u1ebfn c\u1ed1 trong qu\u00e1 kh\u1ee9. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u trong v\u00f9ng b\u1ea1n \u1edf b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng. S\u1ef1 gi\u1eadn d\u1eef th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n kh\u00e1c nhau nh\u01b0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u. Li\u1ec7u ph\u00e1p d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb gi\u1eadn d\u1eef s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u01b0a \u0111\u1ebfn s\u1ef1 gi\u1eadn d\u1eef. U\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 gi\u1eadn d\u1eef.  V\u00ed d\u1ee5, n\u1ebfu s\u1ef1 gi\u1eadn d\u1eef \u0111i k\u00e8m v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1ef1 gi\u1eadn d\u1eef c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1c. N\u1ebfu s\u1ef1 c\u00e1u k\u1ec9nh x\u1ea3y ra v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa, thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu ch\u1ecdn l\u1ecdc serotonin (SSRIs) nh\u01b0 Lexapro ho\u1eb7c Prozac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u00e1u gi\u1eadn. M\u1ed7i lo\u1ea1i thu\u1ed1c \u0111\u1ec1u c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ed d\u1ee5, thu\u1ed1c lithium d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u00f3 t\u1ef7 l\u1ec7 bi\u1ebfn ch\u1ee9ng v\u1ec1 th\u1eadn r\u1ea5t cao. Vi\u1ec7c l\u01b0u \u00fd v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i c\u00e1c bi\u1ebfn ch\u1ee9ng. Trao \u0111\u1ed5i v\u1ec1 c\u00e1c kh\u1ea3 n\u0103ng n\u00e0y v\u1edbi b\u00e1c s\u0129 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n nh\u1edb ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ch\u1ee9ng nghi\u1ec7n c\u1ee7a m\u00ecnh. C\u1ea7n tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb nghi\u1ec7n th\u00eam th\u1ee9 kh\u00e1c trong khi \u0111ang c\u1ed1 g\u1eafng ch\u1eefa tr\u1ecb m\u1ed9t ch\u1ee9ng nghi\u1ec7n n\u00e0o \u0111\u00f3 nh\u01b0 nghi\u1ec7n r\u01b0\u1ee3u ch\u1eb3ng h\u1ea1n. B\u1ea1n c\u1ea7n trao \u0111\u1ed5i th\u1eb3ng th\u1eafn \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i thu\u1ed1c th\u00edch h\u1ee3p nh\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 gi\u1eadn d\u1eef v\u00e0 m\u1ecdi tri\u1ec7u ch\u1ee9ng kh\u00e1c n\u1ebfu c\u00f3.", "summary": "H\u1ecdc l\u1edbp ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb."}
{"source": "Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Hoa, b\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u00e1c huy\u1ec7t tr\u00ean 12 kinh m\u1ea1ch ch\u00ednh. C\u00e1c kinh m\u1ea1ch n\u00e0y l\u00e0 c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng chuy\u00ean ch\u1edf \u201ckhi\u201d, m\u1ed9t thu\u1eadt ng\u1eef trong \u0111\u00f4ng y ch\u1ec9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a cu\u1ed9c s\u1ed1ng. Kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n trong b\u1ea5m huy\u1ec7t cho r\u1eb1ng kh\u00ed huy\u1ebft t\u1eafc ngh\u1ebdn d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt. B\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u00fap khai th\u00f4ng kinh m\u1ea1ch v\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u y h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Khi b\u1ea5m huy\u1ec7t, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00f9ng \u0111\u00fang l\u1ef1c \u1ea5n. \u1ea4n c\u00e1c huy\u1ec7t b\u1eb1ng l\u1ef1c s\u00e2u v\u00e0 m\u1ea1nh khi k\u00edch th\u00edch c\u00e1c huy\u1ec7t. Khi \u1ea5n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111a, nh\u01b0ng kh\u00f4ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c, c\u1ea3m gi\u00e1c ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa \u0111au v\u00e0 d\u1ec5 ch\u1ecbu.  S\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh l\u1ef1c \u1ea5n huy\u1ec7t. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111au \u1edf m\u1ed9t s\u1ed1 huy\u1ec7t khi \u1ea5n. B\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 \u0111au ho\u1eb7c c\u01a1n \u0111au t\u0103ng l\u00ean, b\u1ea1n ph\u1ea3i t\u1eeb t\u1eeb gi\u1ea3m l\u1ef1c \u1ea5n cho \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng gi\u1eefa \u0111au v\u00e0 d\u1ec5 ch\u1ecbu. B\u1ea1n kh\u00f4ng n\u00ean ch\u1ecbu \u0111\u1ef1ng \u0111au \u0111\u1edbn trong khi b\u1ea5m huy\u1ec7t. N\u1ebfu c\u1ea3m th\u1ea5y \u0111au \u0111\u1ebfn m\u1ee9c kh\u00f3 ch\u1ecbu, b\u1ea1n c\u1ea7n ng\u1eebng \u1ea5n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi l\u1ef1c \u1ea5n l\u00ean c\u00e1c huy\u1ec7t, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng \u0111\u00fang ph\u01b0\u01a1ng ti\u1ec7n \u1ea5n huy\u1ec7t. C\u00e1c chuy\u00ean gia b\u1ea5m huy\u1ec7t th\u01b0\u1eddng d\u00f9ng ng\u00f3n tay \u0111\u1ec3 xoa b\u00f3p v\u00e0 k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o. Ng\u00f3n gi\u1eefa d\u00e0i nh\u1ea5t v\u00e0 kh\u1ecfe nh\u1ea5t n\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi \u1ea5n huy\u1ec7t, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n c\u00e1i. M\u1ed9t s\u1ed1 huy\u1ec7t nh\u1ecf v\u00e0 kh\u00f3 ch\u1ea1m \u0111\u1ebfn h\u01a1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u1ea5n b\u1eb1ng m\u00f3ng tay.  M\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ed1t kh\u1edbp ng\u00f3n tay, khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i, ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 day b\u1ea5m huy\u1ec7t. \u0110\u1ec3 b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch, b\u1ea1n n\u00ean \u1ea5n b\u1eb1ng v\u1eadt tr\u00f2n. \u1ede m\u1ed9t s\u1ed1 huy\u1ec7t, \u0111\u1ea7u ng\u00f3n tay l\u00e0 qu\u00e1 d\u00e0y. Th\u1eed d\u00f9ng \u0111\u1ea7u t\u1ea9y c\u1ee7a b\u00fat ch\u00ec \u0111\u1ec3 \u1ea5n c\u00e1c huy\u1ec7t nh\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng h\u1ea1t qu\u1ea3 b\u01a1 ho\u1eb7c qu\u1ea3 b\u00f3ng g\u00f4n \u0111\u1ec3 day \u1ea5n huy\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u1ea5n c\u00e1c huy\u1ec7t n\u00e0y t\u1ea1i nh\u00e0 hay \u0111\u1ebfn chuy\u00ean gia b\u1ea5m huy\u1ec7t ho\u1eb7c \u0111\u1ebfn th\u1ea7y thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n. N\u1ebfu quy\u1ebft \u0111\u1ecbnh th\u1eed b\u1ea5m c\u00e1c huy\u1ec7t n\u00e0y, b\u1ea1n lu\u00f4n lu\u00f4n c\u1ea7n cho b\u00e1c s\u0129 bi\u1ebft \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c v\u00e0 c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, b\u1ea1n n\u00ean cho b\u00e1c s\u0129 bi\u1ebft. Nh\u01b0ng n\u1ebfu ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t. S\u1eed d\u1ee5ng \u0111\u00fang l\u1ef1c. S\u1eed d\u1ee5ng \u0111\u00fang c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n b\u1ea5m huy\u1ec7t. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t."}
{"source": "X\u1ebfp c\u00e1c l\u00e1t \u0111\u1eadu ph\u1ee5 ch\u1ed3ng l\u00ean nhau tr\u00ean kh\u0103n gi\u1ea5y. Sau \u0111\u00f3 x\u1ebfp th\u00eam v\u00e0i t\u1edd kh\u0103n gi\u1ea5y v\u00e0 \u0111\u1eb7t ch\u1ea3o n\u1eb7ng l\u00ean tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1eadu ph\u1ee5. Ch\u1edd n\u01b0\u1edbc trong \u0111\u1eadu ph\u1ee5 ch\u1ea3y ra h\u1ebft; s\u1ebd m\u1ea5t kho\u1ea3ng 10 ph\u00fat. Tr\u1ed9n cho c\u00e1c nguy\u00ean li\u1ec7u quy\u1ec7n v\u00e0o nhau. N\u00eam th\u00eam ti\u00eau v\u00e0 mu\u1ed1i t\u00f9y theo kh\u1ea9u v\u1ecb.  R\u00e1n kho\u1ea3ng 7 ph\u00fat, l\u1eadt m\u1eb7t d\u01b0\u1edbi c\u1ee7a \u0111\u1eadu ph\u1ee5 l\u00ean sau 2 ph\u00fat, \u0111\u1ec3 b\u1ec1 m\u1eb7t \u0111\u1ea7u ph\u1ee5 h\u01a1i gi\u00f2n.   Cho \u0111\u1eadu ph\u1ee5, b\u1eafp c\u1ea3i tr\u1ed9n v\u00e0 ph\u00f4 mai l\u00ean v\u1ecf b\u00e1nh taco. R\u01b0\u1edbi th\u00eam h\u1ed7n h\u1ee3p s\u1eefa chua v\u00e0 s\u1ed1t salsa. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c!", "summary": "B\u1ecf ph\u1ea7n n\u01b0\u1edbc th\u1eeba trong \u0111\u1eadu ph\u1ee5. Tr\u1ed9n ng\u00f2, c\u1ee7 c\u1ea3i \u0111\u1ecf, b\u1eafp c\u1ea3i tr\u1ed9n v\u1edbi c\u00e0 r\u1ed1t, 1 th\u00eca canh d\u1ea7u, v\u1ecf chanh v\u00e0 n\u01b0\u1edbc c\u1ed1t n\u1eeda qu\u1ea3 chanh trong b\u00e1t to. Khu\u1ea5y s\u1eefa chua v\u00e0 ph\u1ea7n n\u01b0\u1edbc chanh c\u00f2n l\u1ea1i trong b\u00e1t nh\u1ecf. Ph\u1ebft ph\u1ea7n d\u1ea7u \u00f4 liu c\u00f2n l\u1ea1i l\u00ean c\u00e1c l\u00e1t \u0111\u1eadu ph\u1ee5 v\u00e0 r\u1eafc th\u00eam gia v\u1ecb taco. R\u00e1n \u0111\u1eadu ph\u1ee5 trong ch\u1ea3o v\u1edbi l\u1eeda to v\u1eeba. L\u1ea5y \u0111\u1eadu ph\u1ee5 ra kh\u1ecfi ch\u1ea3o v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng d\u00e0i. N\u01b0\u1edbng b\u00e1nh ng\u00f4 tortilla tr\u00ean b\u1ebfp \u0111\u1ebfn khi n\u00f3ng \u1ea5m. Tr\u00ecnh b\u00e0y."}
{"source": "Trong b\u01b0\u1edbc n\u00e0y, h\u00e3y h\u00ecnh dung v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a c\u00f4 ti\u00ean, c\u00f3 th\u1ec3 \u0111ang n\u1eb1m ho\u1eb7c ng\u1ed3i. H\u00ecnh v\u1ebd \u1edf tr\u00ean l\u00e0 \u0111ang th\u00e1c th\u1ea3o n\u00e0ng ti\u00ean \u0111ang bay. V\u1ebd th\u00eam m\u1ed9t \u0111\u01b0\u1eddng ch\u00e9o tr\u00ean m\u1eb7t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn khu\u00f4n m\u1eb7t. V\u1ebd th\u00eam \u0111\u00f4i c\u00e1nh v\u00e0 b\u00e0n tay v\u1edbi c\u00e1c ng\u00f3n tay x\u00f2e ra V\u1ebd th\u00eam m\u0169i v\u00e0 ph\u00e1c h\u1ecda \u0111\u00f4i m\u00f4i \u0111ang m\u1ec9m c\u01b0\u1eddi.     ", "summary": "Ph\u00e1c th\u1ea3o \u0111\u01a1n gi\u1ea3n khung c\u01a1 th\u1ec3 c\u00f4 ti\u00ean b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng cong v\u00e0 h\u00ecnh kh\u1ed1i. Ph\u00e1c th\u1ea3o c\u01a1 th\u1ec3 c\u00f4 ti\u00ean. Tr\u00ean khu\u00f4n m\u1eb7t, ph\u00e1c th\u1ea3o \u0111\u00f4i m\u1eaft to theo phong c\u00e1ch Anime. Ph\u00e1c th\u1ea3o khung m\u1eb7t n\u00e0ng ti\u00ean v\u00e0 v\u1ebd t\u00f3c theo phong c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n. V\u1ebd th\u00eam v\u00e1y cho n\u00e0ng ti\u00ean. T\u00f4 d\u1eadm c\u00e1c \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1ebd th\u00eam hoa v\u0103n tr\u00ean \u0111\u00f4i c\u00e1nh. V\u1ebd th\u00eam nh\u1eefng h\u1ea1t s\u00e1ng li ti xung quanh n\u00e0ng ti\u00ean \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c lung linh n\u1ebfu mu\u1ed1n. T\u00f4 m\u00e0u."}
{"source": "B\u1ea1n ch\u1ec9 c\u1ea7n v\u00e0o trang https://www.youtube.com v\u00e0 nh\u1ea5p v\u00e0o th\u1ebb \"t\u1ea1o t\u00e0i kho\u1ea3n\". Ch\u1ecdn t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n.  Khi ch\u1ecdn t\u00ean ng\u01b0\u1eddi d\u00f9ng, b\u1ea1n n\u00ean ngh\u0129 ra m\u1ed9t c\u00e1i t\u00ean d\u1ec5 nh\u1edb, d\u1ec5 \u0111\u1ecdc v\u00e0 li\u00ean quan \u0111\u1ebfn c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n hay ch\u1ee7 \u0111\u1ec1 ch\u00ednh m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh th\u1ea3o lu\u1eadn tr\u00ean Youtube. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i t\u00ean ng\u01b0\u1eddi d\u00f9ng trong t\u01b0\u01a1ng lai, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o k\u00eanh m\u1edbi b\u1eb1ng t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch t\u01b0\u01a1ng t\u1ef1. Ch\u1ecdn m\u1ed9t \u0111\u1ec1 t\u00e0i \u0111\u1ec3 b\u00e0n lu\u1eadn ho\u1eb7c quay m\u1ed9t video ngh\u1ec7 thu\u1eadt, mang t\u00ednh s\u00e1ng t\u1ea1o. B\u1ea1n n\u00ean l\u00e0m video \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u1edbi thi\u1ec7u v\u1ec1 k\u00eanh c\u1ee7a m\u00ecnh, v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 n\u1ed9i dung m\u00e0 b\u1ea1n s\u1ebd cung c\u1ea5p.  Video gi\u1edbi thi\u1ec7u v\u1ec1 k\u00eanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u00f4 t\u1ea3 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a k\u00eanh. L\u00fd do g\u00ec khi\u1ebfn b\u1ea1n mu\u1ed1n t\u1ea1o k\u00eanh Youtube c\u1ee7a ri\u00eang m\u00ecnh? B\u1ea1n s\u1ebd l\u00e0m g\u00ec tr\u00ean k\u00eanh \u0111\u00f3? B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00f4ng b\u00e1o v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 trong t\u01b0\u01a1ng lai, cho ng\u01b0\u1eddi xem bi\u1ebft ng\u00e0y \u0111\u0103ng c\u00e1c video k\u1ebf ti\u1ebfp, v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd \u0111\u0103ng k\u00fd k\u00eanh c\u1ee7a m\u00ecnh. Ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch t\u1eeb s\u1edbm, t\u1ed1i thi\u1ec3u nhi\u1ec1u th\u00e1ng tr\u01b0\u1edbc \u0111\u00f3. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch v\u00e0 th\u1ef1c hi\u1ec7n theo \u0111\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i s\u00e1t sao, linh \u0111\u1ed9ng m\u1ed9t ch\u00fat \u0111\u1ec3 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi xem v\u00e0 x\u1eed l\u00fd nh\u1eefng vi\u1ec7c kh\u00f4ng mong mu\u1ed1n. Duy tr\u00ec kh\u00f4ng gian d\u1ef1 ph\u00f2ng cho nh\u1eefng l\u00fac b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n, ng\u00e2n s\u00e1ch th\u00e2m h\u1ee5t qu\u00e1 nhi\u1ec1u ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u1ea5t \u1ed5n, ho\u1eb7c ph\u1ea3i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n n\u00ean kh\u00f4ng th\u1ec3 quay video.  N\u1ebfu b\u1ea1n bi\u1ebft s\u1eafp t\u1edbi s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian quay hay \u0111\u0103ng t\u1ea3i video th\u00ec b\u00e2y gi\u1edd h\u00e3y l\u00e0m ngay v\u00e0 l\u00ean l\u1ecbch \u0111\u0103ng tr\u00ean Youtube v\u00e0o ng\u00e0y \u0111\u00f3. \u01afu ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra \u0111i\u1ec1u g\u00ec \u0111\u1ec3 l\u00e0m hay n\u00f3i th\u00ec n\u00ean xem c\u00e1c video kh\u00e1c v\u00e0 thu th\u1eadp \u00fd t\u01b0\u1edfng. Sau khi xem m\u1ed9t s\u1ed1 video, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m h\u1ee9ng \u0111\u1ec3 l\u00e0m video ph\u1ea3n h\u1ed3i ho\u1eb7c th\u1eadm ch\u00ed nh\u00e1i theo video g\u1ed1c.  \u0110\u1eebng sao ch\u00e9p \u00fd t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Video nh\u1ea1i m\u1ed9t c\u00e1ch h\u00e0i h\u01b0\u1edbc th\u00ec kh\u00f4ng sao, v\u00ec \u0111\u00f3 l\u00e0 d\u1ea1ng ngh\u1ec7 thu\u1eadt ph\u1ed5 bi\u1ebfn kh\u00f4ng b\u1ecb xem l\u00e0 sao ch\u00e9p. Tuy nhi\u00ean, l\u00e0m theo k\u1ecbch b\u1ea3n video c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 gi\u1ea3 b\u1ed9 l\u00e0 c\u1ee7a m\u00ecnh th\u00ec l\u00e0 sao ch\u00e9p. M\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng hay \u0111\u00e3 t\u1eebng th\u00e0nh c\u00f4ng tr\u01b0\u1edbc \u0111\u00e2y l\u00e0: video v\u1ec1 c\u00e1c tr\u00f2 tinh ngh\u1ecbch, \u0111\u00e1nh gi\u00e1 s\u1ea3n ph\u1ea9m, h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac, h\u01b0\u1edbng d\u1eabn tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, trang \u0111i\u1ec3m v\u00e0 mua s\u1eafm, m\u1edf h\u1ed9p s\u1ea3n ph\u1ea9m m\u1edbi, v\u00e0 video v\u1ec1 meme. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m m\u1ed9t video m\u00e0 kh\u00f4ng ph\u1ea3i bi\u00ean t\u1eadp nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 quay \u1edf th\u1eddi gian th\u1ef1c, v\u00ed d\u1ee5 nh\u01b0 video b\u1ea1n \u0111ang ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed m\u1edbi nh\u1ea5t, th\u00ec b\u1ea1n n\u00ean c\u00e2n nh\u1eafc ph\u00e1t tr\u1ef1c ti\u1ebfp video \u0111\u00f3. \u0110\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi xem v\u00e0 x\u00e2y d\u1ef1ng s\u1ed1 l\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 c\u1ee7a m\u00ecnh. H\u01a1n n\u1eefa, Youtube \u01b0u \u00e1i cho vi\u1ec7c ph\u00e1t video tr\u1ef1c ti\u1ebfp v\u00e0 s\u1ebd x\u1ebfp h\u1ea1ng video \u0111\u00f3 cao h\u01a1n trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm l\u00fac b\u1ea1n \u0111ang ph\u00e1t.", "summary": "T\u1ea1o t\u00e0i kho\u1ea3n. Quay video \u0111\u1ea7u ti\u00ean. L\u00ean k\u1ebf ho\u1ea1ch s\u1edbm cho c\u00e1c video. Ngh\u0129 ra \u00fd t\u01b0\u1edfng m\u1edbi."}
{"source": "S\u01a1n m\u00f3ng tay kh\u00f4 \u0111\u01b0\u1ee3c l\u00e0 do s\u1ef1 bay h\u01a1i c\u1ee7a dung m\u00f4i trong \u0111\u00f3. Khi b\u1ea1n s\u01a1n m\u1ed9t l\u1edbp kh\u00e1c l\u00ean m\u00f3ng, l\u1edbp s\u01a1n m\u1edbi s\u1ebd l\u00e0m m\u1ec1m c\u00e1c dung m\u00f4i n\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u1edbp s\u01a1n m\u00f3ng tay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i l\u1ecfng v\u00e0 c\u00f3 th\u1ec3 lau s\u1ea1ch. Lo\u1ea1i s\u01a1n m\u00f3ng tay t\u1ed1t nh\u1ea5t d\u00f9ng trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 lo\u1ea1i lo\u00e3ng v\u00e0 l\u00e2u kh\u00f4. S\u01a1n b\u00f3ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng v\u00ec n\u00f3 th\u01b0\u1eddng l\u00e2u kh\u00f4. Tr\u00e1nh d\u00f9ng lo\u1ea1i s\u01a1n mau kh\u00f4, tr\u00e1nh d\u00f9ng dung d\u1ecbch d\u1ea1ng x\u1ecbt ho\u1eb7c d\u1ea1ng nh\u1ecf gi\u1ecdt l\u00e0m m\u00f3ng tay kh\u00f4 nhanh h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng s\u01a1n c\u00f3 m\u00e0u \u0111\u1eadm h\u01a1n m\u00e0u s\u01a1n b\u1ea1n c\u1ea7n t\u1ea9y r\u1eeda th\u01b0\u1eddng c\u00f4ng hi\u1ec7u h\u01a1n. Nh\u01b0 \u0111\u00e3 n\u00f3i, kh\u1ea3 n\u0103ng mau kh\u00f4 c\u1ee7a s\u01a1n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t. B\u1ea1n c\u1ea7n d\u00f9ng lo\u1ea1i s\u01a1n l\u00e2u kh\u00f4.", "summary": "Ch\u1ecdn m\u1ed9t lo\u1ea1i s\u01a1n m\u00f3ng tay kh\u00e1c kh\u00f4ng qu\u00e1 mau kh\u00f4."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 lo\u1ea1i b\u1ecf \u00e1p l\u1ef1c l\u00ean m\u1ee5n m\u00e1u v\u00e0 cho m\u1ee5n m\u00e1u ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed. Kh\u00f4ng ch\u00e0 x\u00e1t ho\u1eb7c \u1ea5n l\u00ean m\u1ee5n m\u00e1u. Ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed gi\u00fap m\u1ee5n m\u00e1u b\u1eaft \u0111\u1ea7u l\u00e0nh l\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu kh\u00f4ng ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c, m\u1ee5n m\u00e1u s\u1ebd c\u00f2n nguy\u00ean v\u1eb9n, \u00edt c\u00f3 nguy c\u01a1 v\u1ee1 ra v\u00e0 nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u00fai \u0111\u00e1 vi\u00ean l\u00ean m\u1ee5n m\u00e1u t\u1eebng \u0111\u1ee3t 10-30 ph\u00fat.  C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m \u0111au v\u00e0 l\u00e0m m\u00e1t n\u1ebfu m\u1ee5n m\u00e1u \u1ea5m l\u00ean v\u00e0 \u0111au nh\u00f3i. C\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean l\u00ean m\u1ee5n m\u00e1u th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 l\u00e0 ngay sau khi ch\u1ea5n th\u01b0\u01a1ng.  Kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u1ecfng l\u1ea1nh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1eb7t m\u1ed9t l\u1edbp kh\u0103n gi\u1eefa da v\u00e0 \u0111\u00e1 vi\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng da b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.   Nh\u1eb9 nh\u00e0ng thoa gel l\u00f4 h\u1ed9i l\u00ean m\u1ee5n m\u00e1u \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u01b0ng. N\u1eb7n m\u1ee5n m\u00e1u l\u00e0 vi\u1ec7c kh\u00f3 c\u01b0\u1ee1ng l\u1ea1i nh\u01b0ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n m\u00e1u b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu m\u1ee5n m\u00e1u xu\u1ea5t hi\u1ec7n \u1edf v\u1ecb tr\u00ed th\u01b0\u1eddng ch\u1ecbu \u00e1p l\u1ef1c, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c l\u00ean m\u1ee5n m\u00e1u.", "summary": "Lo\u1ea1i b\u1ecf \u00e1p l\u1ef1c tr\u00ean m\u1ee5n m\u00e1u. Ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean l\u00ean m\u1ee5n m\u00e1u g\u00e2y \u0111au ngay sau khi ch\u1ea5n th\u01b0\u01a1ng da. D\u01b0\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u00f4ng th\u01b0\u1eddng, b\u1ea1n kh\u00f4ng n\u00ean n\u1eb7n m\u1ee5n m\u00e1u."}
{"source": "B\u1ec7nh vi\u00eam gan A, B v\u00e0 C khi\u1ebfn gan b\u1ecb vi\u00eam v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gan ph\u00ecnh to, k\u00e8m theo \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng b\u1edd gan nh\u1eb5n, m\u1ec1m. B\u1ea1n c\u00f3 nguy c\u01a1 cao m\u1eafc ch\u1ee9ng gan to n\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 b\u1ec7nh vi\u00eam gan n\u00e0o. T\u1ed5n th\u01b0\u01a1ng \u1edf gan l\u00e0 do c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch di chuy\u1ec3n \u1ed3 \u1ea1t \u0111\u1ebfn gan \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Ch\u1ee9ng suy tim b\u00ean ph\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn gan ph\u00ecnh to, b\u1edd gan m\u1ec1m v\u00e0 nh\u1eb5n. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra do m\u00e1u t\u00edch t\u1ee5 trong gan do kh\u1ea3 n\u0103ng b\u01a1m c\u1ee7a tim kh\u00f4ng hi\u1ec7u qu\u1ea3. V\u00ec tim kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3, m\u00e1u s\u1ebd tr\u00e0n ng\u01b0\u1ee3c v\u00e0o gan. X\u01a1 gan l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh, d\u1eabn \u0111\u1ebfn t\u0103ng m\u1eadt \u0111\u1ed9 gan do b\u1ecb x\u01a1 h\u00f3a (c\u00e1c m\u00f4 s\u1eb9o \u0111\u01b0\u1ee3c s\u1ea3n sinh qu\u00e1 m\u1ee9c). X\u01a1 gan th\u01b0\u1eddng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a l\u1ed1i s\u1ed1ng g\u00e2y h\u1ea1i cho gan. \u0110\u1eb7c bi\u1ec7t, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y x\u01a1 gan. X\u01a1 gan c\u00f3 th\u1ec3 khi\u1ebfn gan ph\u00ecnh to ho\u1eb7c teo nh\u1ecf, nh\u01b0ng h\u1ea7u nh\u01b0 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn ch\u1ee9ng gan to. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh di truy\u1ec1n ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh Wilson v\u00e0 b\u1ec7nh Gaucher  c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 cao c\u00f3 gan to. B\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 th\u1ec3 c\u00f3 gan to do s\u1ef1 lan tr\u00e0n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 (di c\u0103n) v\u00e0o gan. R\u1ea5t c\u00f3 th\u1ec3 gan c\u1ee7a b\u1ea1n ph\u00ecnh to n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 c\u00e1c c\u01a1 quan n\u1eb1m \u1edf g\u1ea7n gan. Vi\u1ec7c ti\u00eau th\u1ee5 c\u1ed3n l\u00e2u n\u0103m ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 m\u1ee9c v\u00e0i c\u1ed1c m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o gan. C\u1ea3 hai th\u00f3i quen n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a gan.  Khi m\u1ea5t ch\u1ee9c n\u0103ng do ti\u00eau th\u1ee5 r\u01b0\u1ee3u, gan c\u00f3 th\u1ec3 ph\u00ecnh to v\u00e0 s\u01b0ng ph\u00f9 do kh\u1ea3 n\u0103ng d\u1eabn l\u01b0u suy gi\u1ea3m. Ch\u1ea5t b\u00e9o c\u0169ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong gan n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u. Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 L\u1ea1m d\u1ee5ng R\u01b0\u1ee3u v\u00e0 Nghi\u1ec7n r\u01b0\u1ee3u Hoa K\u1ef3 \u0111\u1ecbnh ngh\u0129a m\u1ee9c u\u1ed1ng r\u01b0\u1ee3u \"ch\u1eebng m\u1ef1c\" l\u00e0 kh\u00f4ng qu\u00e1 1 c\u1ed1c m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 2 c\u1ed1c \u0111\u1ed1i v\u1edbi nam. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i gan n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi gian k\u00e9o d\u00e0i ho\u1eb7c d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o. C\u00e1c thu\u1ed1c \u0111\u1ed9c h\u1ea1i nh\u1ea5t v\u1edbi gan bao g\u1ed3m vi\u00ean u\u1ed1ng tr\u00e1nh thai, nh\u00f3m thu\u1ed1c anabolic steroid, diclofenac, amiodarone, statin v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c.  N\u1ebfu \u0111ang u\u1ed1ng thu\u1ed1c d\u00e0i ng\u00e0y, b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 tu\u00e2n theo m\u1ecdi l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c acetaminophen (Tylenol), nh\u1ea5t l\u00e0 khi u\u1ed1ng qu\u00e1 li\u1ec1u, l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y suy gan v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn gan to. Nguy c\u01a1 s\u1ebd cao h\u01a1n n\u1ebfu acetaminophen \u0111\u01b0\u1ee3c u\u1ed1ng chung v\u1edbi r\u01b0\u1ee3u.  L\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c nh\u01b0 black cohosh (thi\u00ean ma), ma huang (ma ho\u00e0ng), v\u00e0 mistletoe (t\u1ea7m g\u1eedi) c\u0169ng c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro t\u1ed5n th\u01b0\u01a1ng gan. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, bao g\u1ed3m khoai t\u00e2y chi\u00ean, b\u00e1nh k\u1eb9p hamburger ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong gan, c\u00f2n g\u1ecdi l\u00e0 gan nhi\u1ec5m m\u1ee1. M\u1ee1 \u1ee9 \u0111\u1ecdng trong gan c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 d\u1ea7n d\u1ea7n h\u1ee7y ho\u1ea1i c\u00e1c t\u1ebf b\u00e0o gan.  Gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd b\u1ecb suy y\u1ebfu v\u00e0 c\u00f3 th\u1ec3 ph\u00f9 do gi\u1ea3m kh\u1ea3 n\u0103ng x\u1eed l\u00fd m\u00e1u, c\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 s\u1ef1 t\u00edch t\u1ee5 m\u1ee1. B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan. M\u1ed9t ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh qua ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), m\u1ed9t ch\u1ec9 s\u1ed1 cho bi\u1ebft l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3. BMI l\u00e0 s\u1ed1 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u00ednh theo \u0111\u01a1n v\u1ecb kilogram (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 t\u00ednh theo m\u00e9t (m). Ch\u1ec9 s\u1ed1 BMI 25-29.9 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eeba c\u00e2n, v\u00e0 BMI l\u1edbn h\u01a1n 30 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e9o ph\u00ec.", "summary": "X\u00e1c \u0111\u1ecbnh nguy c\u01a1 t\u1eeb b\u1ec7nh vi\u00eam gan. Ngh\u0129 xem b\u1ea1n c\u00f3 m\u1eafc b\u1ec7nh suy tim b\u00ean ph\u1ea3i kh\u00f4ng. Nh\u1eadn bi\u1ebft nguy c\u01a1 do b\u1ec7nh x\u01a1 gan g\u00e2y ra. Xem x\u00e9t v\u1ec1 c\u00e1c b\u1ec7nh di truy\u1ec1n ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. Hi\u1ec3u v\u1ec1 nguy c\u01a1 t\u1eeb b\u1ec7nh ung th\u01b0. Th\u1eadn tr\u1ecdng v\u1edbi vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t c\u1ed3n. Xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c. Theo d\u00f5i s\u1ef1 ti\u00eau th\u1ee5 th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong \u0111\u00e1nh gi\u00e1 \u00fd ngh\u0129a th\u1ed1ng k\u00ea l\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e2u h\u1ecfi c\u1ea7n tr\u1ea3 l\u1eddi v\u00e0 tuy\u00ean b\u1ed1 gi\u1ea3 thuy\u1ebft. Gi\u1ea3 thuy\u1ebft l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 v\u1ec1 s\u1ed1 li\u1ec7u th\u1ef1c nghi\u1ec7m v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong t\u1ed5ng th\u1ec3. M\u1ecdi th\u1ef1c nghi\u1ec7m \u0111\u1ec1u c\u00f3 m\u1ed9t gi\u1ea3 thuy\u1ebft kh\u00f4ng v\u00e0 m\u1ed9t gi\u1ea3 thuy\u1ebft ngh\u1ecbch. N\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t, b\u1ea1n s\u1ebd so s\u00e1nh hai nh\u00f3m \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c li\u1ec7u ch\u00fang gi\u1ed1ng hay kh\u00e1c nhau.  Nh\u00ecn chung, gi\u1ea3 thuy\u1ebft kh\u00f4ng (H0) kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai nh\u00f3m s\u1ed1 li\u1ec7u. V\u00ed d\u1ee5: Sinh vi\u00ean \u0111\u1ecdc t\u00e0i li\u1ec7u tr\u01b0\u1edbc khi \u0111\u1ebfn l\u1edbp kh\u00f4ng \u0111\u1ea1t \u0111i\u1ec3m cu\u1ed1i kh\u00f3a t\u1ed1t h\u01a1n. Gi\u1ea3 thuy\u1ebft ngh\u1ecbch (Ha) tr\u00e1i ng\u01b0\u1ee3c v\u1edbi gi\u1ea3 thuy\u1ebft kh\u00f4ng v\u00e0 l\u00e0 tuy\u00ean b\u1ed1 m\u00e0 b\u1ea1n \u0111ang c\u1ed1 h\u1eadu thu\u1eabn b\u1eb1ng s\u1ed1 li\u1ec7u th\u1ef1c nghi\u1ec7m. V\u00ed d\u1ee5: Sinh vi\u00ean \u0111\u1ecdc t\u00e0i li\u1ec7u tr\u01b0\u1edbc khi \u0111\u1ebfn l\u1edbp th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111i\u1ec3m cu\u1ed1i kh\u00f3a t\u1ed1t h\u01a1n. M\u1ee9c \u00fd ngh\u0129a (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 alpha) l\u00e0 ng\u01b0\u1ee1ng m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh \u00fd ngh\u0129a. N\u1ebfu gi\u00e1 tr\u1ecb p nh\u1ecf h\u01a1n hay b\u1eb1ng m\u1ee9c \u00fd ngh\u0129a cho tr\u01b0\u1edbc, s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea.  Theo quy t\u1eafc chung, m\u1ee9c \u00fd ngh\u0129a (hay alpha) th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecdn \u1edf m\u1ee9c 0,05 - ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng k\u1ebft qu\u1ea3 quan s\u00e1t s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y tr\u00ean s\u1ed1 li\u1ec7u l\u00e0 ng\u1eabu nhi\u00ean ch\u1ec9 l\u00e0 5%. M\u1ee9c tin c\u1eady c\u00e0ng cao (v\u00e0 do \u0111\u00f3, gi\u00e1 tr\u1ecb p c\u00e0ng th\u1ea5p), k\u1ebft qu\u1ea3 c\u00e0ng c\u00f3 \u00fd ngh\u0129a. N\u1ebfu \u0111\u00f2i h\u1ecfi s\u1ed1 li\u1ec7u m\u1ed9t \u0111\u1ed9 tin c\u1eady cao h\u01a1n, h\u00e3y h\u1ea1 gi\u00e1 tr\u1ecb p xu\u1ed1ng 0,01. Gi\u00e1 tr\u1ecb p th\u1ea5p th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong s\u1ea3n xu\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n l\u1ed7i c\u1ee7a s\u1ea3n ph\u1ea9m. \u0110\u1ed9 tin c\u1eady cao l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ecdi ph\u1ea7n s\u1ebd ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang nh\u01b0 ch\u1ee9c n\u0103ng thi\u1ebft k\u1ebf c\u1ee7a ch\u00fang. V\u1edbi h\u1ea7u h\u1ebft th\u1ef1c nghi\u1ec7m d\u1ef1a tr\u00ean gi\u1ea3 thuy\u1ebft, m\u1ee9c \u00fd ngh\u0129a 0,05 l\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. M\u1ed9t trong nh\u1eefng gi\u1ea3 \u0111\u1ecbnh c\u1ee7a ki\u1ec3m \u0111\u1ecbnh t l\u00e0 d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n \u0111ang c\u00f3 ph\u00e2n ph\u1ed1i chu\u1ea9n. Ph\u00e2n ph\u1ed1i chu\u1ea9n s\u1ebd h\u00ecnh th\u00e0nh \u0111\u01b0\u1eddng cong h\u00ecnh chu\u00f4ng v\u1edbi \u0111a s\u1ed1 quan s\u00e1t n\u1eb1m \u1edf gi\u1eefa. Ki\u1ec3m \u0111\u1ecbnh t l\u00e0 m\u1ed9t ki\u1ec3m \u0111\u1ecbnh to\u00e1n h\u1ecdc \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 ki\u1ec3m tra li\u1ec7u s\u1ed1 li\u1ec7u c\u1ee7a b\u1ea1n c\u00f3 n\u1eb1m \u1edf ph\u1ea7n ngo\u00e0i c\u1ee7a ph\u00e2n ph\u1ed1i chu\u1ea9n, tr\u00ean ho\u1eb7c d\u01b0\u1edbi, trong ph\u1ea7n \u201c\u0111\u1ea7u\u201d c\u1ee7a \u0111\u01b0\u1eddng cong.  N\u1ebfu kh\u00f4ng ch\u1eafc li\u1ec7u s\u1ed1 li\u1ec7u c\u00f3 n\u1eb1m tr\u00ean hay d\u01b0\u1edbi nh\u00f3m ki\u1ec3m so\u00e1t, h\u00e3y d\u00f9ng ki\u1ec3m \u0111\u1ecbnh hai \u0111\u1ea7u. N\u00f3 cho ph\u00e9p b\u1ea1n ki\u1ec3m tra m\u1ee9c \u00fd ngh\u0129a \u1edf c\u1ea3 hai h\u01b0\u1edbng. N\u1ebfu bi\u1ebft \u0111\u00e2u l\u00e0 h\u01b0\u1edbng k\u1ef3 v\u1ecdng c\u1ee7a s\u1ed1 li\u1ec7u, h\u00e3y d\u00f9ng ki\u1ec3m \u0111\u1ecbnh m\u1ed9t \u0111\u1ea7u. Trong v\u00ed d\u1ee5 k\u1ec3 tr\u00ean, b\u1ea1n k\u1ef3 v\u1ecdng r\u1eb1ng \u0111i\u1ec3m c\u1ee7a sinh vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Do \u0111\u00f3, b\u1ea1n d\u00f9ng ki\u1ec3m \u0111\u1ecbnh m\u1ed9t \u0111\u1ea7u. L\u1ef1c l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ph\u00e9p ki\u1ec3m \u0111\u1ecbnh l\u00e0 kh\u1ea3 n\u0103ng quan s\u00e1t k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng v\u1edbi m\u1ed9t k\u00edch th\u01b0\u1edbc m\u1eabu cho tr\u01b0\u1edbc. Ng\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn cho l\u1ef1c l\u01b0\u1ee3ng (hay \u03b2) l\u00e0 80%. Ph\u00e2n t\u00edch l\u1ef1c l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ee9c t\u1ea1p n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t v\u00e0i d\u1eef li\u1ec7u s\u01a1 b\u1ed9 b\u1edfi b\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 gi\u00e1 tr\u1ecb trung b\u00ecnh k\u1ef3 v\u1ecdng gi\u1eefa c\u00e1c nh\u00f3m v\u00e0 \u0111\u1ed9 l\u1ec7ch chu\u1ea9n c\u1ee7a ch\u00fang. H\u00e3y s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 ph\u00e2n t\u00edch l\u1ef1c l\u01b0\u1ee3ng tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u00edch c\u1ee1 m\u1eabu t\u1ed1i \u01b0u d\u00e0nh cho s\u1ed1 li\u1ec7u c\u1ee7a b\u1ea1n.  C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u01b0\u1eddng th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u ti\u1ec1n \u0111\u1ec1 nh\u1ecf \u0111\u1ec3 c\u00f3 th\u00f4ng tin cho ph\u00e2n t\u00edch l\u1ef1c l\u01b0\u1ee3ng v\u00e0 quy\u1ebft \u0111\u1ecbnh k\u00edch c\u1ee1 m\u1eabu c\u1ea7n thi\u1ebft cho nghi\u00ean c\u1ee9u l\u1edbn v\u00e0 to\u00e0n di\u1ec7n. N\u1ebfu kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u ti\u1ec1n \u0111\u1ec1 ph\u1ee9c t\u1ea1p, h\u00e3y \u01b0\u1edbc t\u00ednh gi\u00e1 tr\u1ecb trung b\u00ecnh kh\u1ea3 thi d\u1ef1a tr\u00ean vi\u1ec7c \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft v\u00e0 nghi\u00ean c\u1ee9u m\u00e0 c\u00e1c c\u00e1 nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00e3 th\u1ef1c hi\u1ec7n. N\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc m\u1eabu.", "summary": "X\u00e1c \u0111\u1ecbnh gi\u1ea3 thuy\u1ebft c\u1ee7a b\u1ea1n. Ch\u1ecdn m\u1ee9c \u00fd ngh\u0129a nh\u1eb1m x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 kh\u00e1c bi\u1ec7t \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 \u00fd ngh\u0129a c\u1ee7a d\u1eef li\u1ec7u. Quy\u1ebft \u0111\u1ecbnh d\u00f9ng ki\u1ec3m \u0111\u1ecbnh m\u1ed9t \u0111\u1ea7u hay ki\u1ec3m \u0111\u1ecbnh hai \u0111\u1ea7u. Quy\u1ebft \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc m\u1eabu v\u1edbi ph\u00e2n t\u00edch l\u1ef1c l\u01b0\u1ee3ng."}
{"source": "G\u00f5/Sao ch\u00e9p/D\u00e1n: sudo mkdir -p /opt/google/chrome/plugins \u0110\u00e2y l\u00e0 l\u1ec7nh t\u1ea1o th\u01b0 m\u1ee5c /opt/google/chrome/plugins   G\u00f5/Sao ch\u00e9p/D\u00e1n: cd /opt/google/chrome/plugins \u0110\u00e2y l\u00e0 l\u1ec7nh \u0111\u01b0a b\u1ea1n t\u1edbi th\u01b0 m\u1ee5c plugin c\u1ee7a google chrome, nh\u1edb v\u00e0o th\u01b0 m\u1ee5c  n\u00e0y tr\u01b0\u1edbc khi t\u1ea1o li\u00ean k\u1ebft bi\u1ec3u t\u01b0\u1ee3ng   G\u00f5/Sao ch\u00e9p/D\u00e1n: sudo ln -s /usr/local/java/jre1.7.0_45/lib/i386/libnpjp2.so \u0110\u00e2y l\u00e0 l\u1ec7nh t\u1ea1o li\u00ean k\u1ebft bi\u1ec3u t\u01b0\u1ee3ng t\u1eeb plugin Java JRE( Java Runtime Environment ) libnpjp2.so \u0111\u1ebfn tr\u00ecnh duy\u1ec7t Google Chrome. G\u00f5/Sao ch\u00e9p/D\u00e1n: sudo mkdir -p /opt/google/chrome/plugins \u0110\u00e2y l\u00e0 l\u1ec7nh t\u1ea1o th\u01b0 m\u1ee5c /opt/google/chrome/plugins   G\u00f5/Sao ch\u00e9p/D\u00e1n: cd /opt/google/chrome/plugins \u0110\u00e2y l\u00e0 l\u1ec7nh \u0111\u01b0a b\u1ea1n v\u00e0o th\u01b0 m\u1ee5c plugin google chrome, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0o th\u01b0 m\u1ee5c tr\u01b0\u1edbc khi t\u1ea1o li\u00ean k\u1ebft bi\u1ec3u t\u01b0\u1ee3ng.   G\u00f5/Sao ch\u00e9p/D\u00e1n: sudo ln -s /usr/local/java/jre1.7.0_45/lib/amd64/libnpjp2.so \u0110\u00e2y l\u00e0 l\u1ec7nh t\u1ea1o li\u00ean k\u1ebft bi\u1ec3u t\u01b0\u1ee3ng t\u1eeb plugin Java JRE( M\u00f4i tr\u01b0\u1eddng ch\u1ea1y Java ) libnpjp2.so t\u1edbi tr\u00ecnh duy\u1ec7t Google Chrome. Nhi\u1ec1u khi th\u1ef1c thi c\u00e1c l\u1ec7nh tr\u00ean b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o nh\u01b0 sau:  ln: creating symbolic link `./libnpjp2.so': File exists \u0110\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n g\u1ee1 b\u1ecf li\u00ean k\u1ebft l\u00fac tr\u01b0\u1edbc b\u1eb1ng l\u1ec7nh sau:  G\u00f5/Sao ch\u00e9p/D\u00e1n:cd /opt/google/chrome/plugins  G\u00f5/Sao ch\u00e9p/D\u00e1n:sudo rm -rf libnpjp2.so \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u1edf trong th\u01b0 m\u1ee5c /opt/google/chrome/plugins tr\u01b0\u1edbc khi th\u1ef1c thi l\u1ec7nh. ", "summary": "Th\u1ef1c thi l\u1ec7nh sau \u0111\u00e2y. Th\u1ef1c thi l\u1ec7nh sau \u0111\u00e2y. L\u01b0u \u00fd: Kh\u1edfi \u0111\u1ed9ng l\u1ea1i tr\u00ecnh duy\u1ec7t web v\u00e0 truy c\u1eadp Java Tester \u0111\u1ec3 ki\u1ec3m tra xem Java \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng hay ch\u01b0a."}
{"source": "\u0110\u1ed1t l\u1eeda ngo\u00e0i tr\u1eddi c\u00f3 l\u1ebd l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 l\u00e0m than ho\u1ea1t t\u00ednh, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y \u1edf l\u00f2 s\u01b0\u1edfi trong nh\u00e0. L\u1eeda c\u1ea7n ph\u1ea3i \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y g\u1ed7. \u00c1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba khi \u0111\u1ed1t l\u1eeda v\u00e0 lu\u00f4n lu\u00f4n \u0111\u1ec3 s\u1eb5n b\u00ecnh ch\u1eefa ch\u00e1y g\u1ea7n \u0111\u00f3. N\u1ebfu kh\u00f4ng c\u00f3 g\u1ed7 c\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng b\u1ea5t c\u1ee9 nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt n\u00e0o \u0111\u1eb7c v\u00e0 c\u00f3 x\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ecf qu\u1ea3 d\u1eeba. Ch\u1ea5t c\u00e1c m\u1ea9u g\u1ed7 c\u1ee9ng ho\u1eb7c nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt v\u00e0o n\u1ed3i v\u00e0 \u0111\u1eady n\u1eafp.  N\u1eafp n\u1ed3i c\u1ea7n ph\u1ea3i c\u00f3 l\u1ed7 th\u00f4ng h\u01a1i, m\u1eb7c d\u00f9 h\u01a1i b\u00ean trong n\u1ed3i c\u0169ng h\u1ea1n ch\u1ebf trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ea5m \u0111un n\u01b0\u1edbc c\u1eafm tr\u1ea1i \u0111\u1ec3 kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 tho\u00e1t ra qua v\u00f2i \u1ea5m. Nguy\u00ean li\u1ec7u b\u1ecf v\u00e0o n\u1ed3i c\u00e0ng kh\u00f4 c\u00e0ng t\u1ed1t. \u0110\u1eb7t n\u1ed3i \u0111\u00e3 \u0111\u1eady n\u1eafp b\u00ean tr\u00ean ng\u1ecdn l\u1eeda. Trong khi \u0111un, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3i v\u00e0 h\u01a1i tho\u00e1t qua l\u1ed7 th\u00f4ng kh\u00ed tr\u00ean n\u1eafp n\u1ed3i. C\u00e1ch \u0111un n\u00e0y s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ecdi th\u1ee9 trong nguy\u00ean li\u1ec7u, ngo\u1ea1i tr\u1eeb carbon (than). Khi kh\u00f4ng c\u00f2n th\u1ea5y kh\u00f3i ho\u1eb7c h\u01a1i tho\u00e1t ra kh\u1ecfi n\u1ed3i th\u00ec ngh\u0129a l\u00e0 qu\u00e1 tr\u00ecnh \u0111un \u0111\u00e3 ho\u00e0n t\u1ea5t. Than trong n\u1ed3i sau khi \u0111un s\u1ebd c\u00f2n n\u00f3ng m\u1ed9t th\u1eddi gian. B\u1ea1n c\u1ea7n ch\u1edd m\u1ed9t l\u00fac l\u00e2u cho than ngu\u1ed9i. Khi than \u0111\u00e3 ngu\u1ed9i \u0111\u1ebfn m\u1ee9c s\u1edd v\u00e0o \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y tr\u00fat than v\u00e0o m\u1ed9t v\u1eadt \u0111\u1ef1ng s\u1ea1ch v\u00e0 r\u1eeda b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 lo\u1ea1i b\u1ecf tro v\u00e0 nh\u1eefng m\u1ea9u v\u1ee5n c\u00f2n s\u00f3t, sau \u0111\u00f3 ch\u1eaft h\u1ebft n\u01b0\u1edbc. Cho than \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o c\u1ed1i v\u00e0 d\u00f9ng ch\u00e0y gi\u00e3 th\u00e0nh b\u1ed9t m\u1ecbn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho than v\u00e0o t\u00fai nh\u1ef1a ch\u1eafc v\u00e0 d\u00f9ng b\u00faa ho\u1eb7c d\u1ee5ng c\u1ee5 d\u1ea7n th\u1ecbt \u0111\u1ec3 nghi\u1ec1n th\u00e0nh b\u1ed9t m\u1ecbn. N\u1ebfu d\u00f9ng t\u00fai ni l\u00f4ng \u0111\u1ec3 nghi\u1ec1n than, b\u1ea1n h\u00e3y tr\u00fat than ra b\u00e1t s\u1ea1ch, c\u00f2n n\u1ebfu dung c\u1ed1i gi\u00e3 than th\u00ec b\u1ea1n c\u1ee9 \u0111\u1ec3 than trong c\u1ed1i c\u0169ng \u0111\u01b0\u1ee3c. Than s\u1ebd kh\u00f4 trong v\u00f2ng 24 ti\u1ebfng. D\u00f9ng tay ki\u1ec3m tra xem than \u0111\u00e3 kh\u00f4 ch\u01b0a; than ph\u1ea3i kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi b\u1ea1n chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo.", "summary": "\u0110\u1ed1t m\u1ed9t \u0111\u1ed1ng l\u1eeda c\u1ee1 v\u1eeba \u1edf n\u01a1i an to\u00e0n. Ch\u1ea5t nh\u1eefng m\u1ea9u g\u1ed7 c\u1ee9ng v\u00e0o m\u1ed9t chi\u1ebfc n\u1ed3i kim lo\u1ea1i. \u0110un n\u1ed3i tr\u00ean ng\u1ecdn l\u1eeda trong 3-5 ti\u1ebfng \u0111\u1ec3 t\u1ea1o th\u00e0nh than. D\u00f9ng n\u01b0\u1edbc r\u1eeda khi than \u0111\u00e3 ngu\u1ed9i. Nghi\u1ec1n than. Ch\u1edd than kh\u00f4 ho\u00e0n to\u00e0n."}
{"source": "M\u1eb7c d\u00f9 vi\u1ec7c thanh l\u1ecdc c\u00f3 v\u1ebb an to\u00e0n, nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nguy h\u1ea1i. V\u00ec v\u1eady, h\u00e3y nh\u1edb trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch thanh l\u1ecdc c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft c\u00f3 an to\u00e0n hay kh\u00f4ng. \u0110\u00e2y l\u00e0 vi\u1ec7c h\u1ebft s\u1ee9c quan tr\u1ecdng khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ea7n \u0111\u01b0\u1ee3c u\u1ed1ng sau khi \u0103n. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft k\u1ebf ho\u1ea1ch thanh l\u1ecdc m\u00e0 b\u1ea1n mu\u1ed1n th\u1eed v\u00e0 nh\u1edd h\u1ecd t\u01b0 v\u1ea5n c\u00e1ch th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1ea5t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh thanh l\u1ecdc. \u0110\u00f4i khi vi\u1ec7c thanh l\u1ecdc c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng co th\u1eaft, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda v\u00e0 cho\u00e1ng v\u00e1ng. N\u1ebfu vi\u1ec7c n\u00e0y x\u1ea3y ra, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc ho\u1eb7c ph\u00e1t b\u1ec7nh.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1edbm c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 vi\u1ec7c thanh l\u1ecdc v\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m. C\u01a1 th\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1ed1 qua m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u v\u00e0 ph\u00e2n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Th\u00f4ng th\u01b0\u1eddng, gan c\u0169ng gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n lo l\u1eafng \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u1eabn \u1ed5n. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n lo l\u1eafng \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, n\u1ebfu c\u1ea7n.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi thanh l\u1ecdc. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu qu\u00e1 tr\u00ecnh thanh l\u1ecdc khi\u1ebfn b\u1ea1n ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda nghi\u00eam tr\u1ecdng. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5."}
{"source": "B\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t khi nh\u00fang video n\u1ebfu s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Office. B\u1ea3n c\u1eadp nh\u1eadt Office \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t th\u00f4ng qua d\u1ecbch v\u1ee5 Windows Update. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn c\u1eadp nh\u1eadt Windows tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi PowerPoint 2016, 2013 v\u00e0 2010. B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang video v\u00e0o b\u1ea5t k\u1ef3 slide n\u00e0o trong b\u1ea3n tr\u00ecnh chi\u1ebfu. B\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u t\u00f9y ch\u1ecdn Insert. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t tr\u00ecnh \u0111\u01a1n nh\u1ecf xu\u1ea5t hi\u1ec7n. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf tr\u00ecnh duy\u1ec7t t\u1eadp tin. N\u1ebfu d\u00f9ng Mac, b\u1ea1n ch\u1ecdn \"Movie from File\" (\u0110o\u1ea1n phim t\u1eeb T\u1eadp tin). S\u1eed d\u1ee5ng explorer \u0111\u1ec3 truy c\u1eadp t\u1eadp tin video mu\u1ed1n ch\u00e8n. Khi ch\u1ecdn video, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:  C\u00e1c phi\u00ean b\u1ea3n PowerPoint kh\u00e1c nhau h\u1ed7 tr\u1ee3 \u0111\u1ecbnh d\u1ea1ng video kh\u00e1c nhau. B\u1ea3n 2016 h\u1ed7 tr\u1ee3 h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ecbnh d\u1ea1ng: bao g\u1ed3m c\u1ea3 MP4 v\u00e0 MKV, trong khi b\u1ea3n 2010 h\u1ed7 tr\u1ee3 \u00edt nh\u1ea5t (ch\u1ec9 c\u00f3 MPG, WMV, ASF v\u00e0 AVI).  Tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng AVI v\u00ec video n\u00e0y th\u01b0\u1eddng y\u00eau c\u1ea7u codec \u0111\u1eb7c bi\u1ec7t n\u00ean kh\u00f3 ph\u00e1t l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i mi\u1ec5n ph\u00ed \u0111\u1ec3 chuy\u1ec3n t\u1eadp tin AVI sang \u0111\u1ecbnh d\u1ea1ng d\u1ec5 t\u01b0\u01a1ng th\u00edch h\u01a1n nh\u01b0 MP4. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n tr\u00ean m\u1ea1ng. Qu\u00e1 tr\u00ecnh nhanh hay ch\u1eadm t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a video. Ti\u1ebfn \u0111\u1ed9 s\u1ebd hi\u1ec3n th\u1ecb \u1edf g\u00f3c d\u01b0\u1edbi m\u00e0n h\u00ecnh. N\u00f3 cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u00e0i \u0111\u1eb7t ph\u00e1t l\u1ea1i video v\u1eeba nh\u00fang v\u00e0o slide. N\u1ebfu kh\u00f4ng th\u1ea5y tab n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 ch\u1ecdn video. Theo m\u1eb7c \u0111\u1ecbnh, b\u1ea1n c\u1ea7n nh\u1ea5p chu\u1ed9t v\u00e0o video th\u00ec video m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y. N\u1ebfu ch\u1ecdn \"Automatically\" (T\u1ef1 \u0111\u1ed9ng), video s\u1ebd t\u1ef1 ch\u1ea1y ngay khi chuy\u1ec3n t\u1edbi slide n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t l\u1ea1i ho\u1eb7c tua l\u1ea1i video t\u1ef1 \u0111\u1ed9ng b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o h\u1ed9p tho\u1ea1i t\u01b0\u01a1ng \u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc video khi k\u00e9o c\u00e1c g\u00f3c. Nh\u1ea5p chu\u1ed9t v\u00e0 k\u00e9o c\u00e1c g\u00f3c c\u1ee7a video \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb l\u1ea1i video tr\u00ean slide. Gi\u1edd th\u00ec video \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00fang v\u00e0o b\u1ea3n tr\u00ecnh chi\u1ebfu, n\u00f3 n\u1eb1m trong t\u1eadp tin PowerPoint. B\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 chuy\u1ec7n g\u1eedi video k\u00e8m b\u1ea3n tr\u00ecnh chi\u1ebfu n\u1eefa v\u00ec n\u00f3 \u0111\u01b0\u1ee3c \u0111\u00ednh k\u00e8m trong t\u1eadp tin \u0111\u00f3 lu\u00f4n. T\u1ee9c l\u00e0 dung l\u01b0\u1ee3ng c\u1ee7a t\u1eadp tin tr\u00ecnh chi\u1ebfu s\u1ebd t\u0103ng l\u00ean v\u00ec n\u00f3 ch\u1ee9a video. B\u1ea1n v\u1eabn l\u01b0u b\u1ea3n tr\u00ecnh chi\u1ebfu c\u00f3 nh\u00fang video nh\u01b0 c\u00e1c t\u1eadp tin b\u00ecnh th\u01b0\u1eddng. Ch\u1ec9 c\u1ea7n ch\u1ecdn \"Save\" (L\u01b0u) trong tab File (T\u1eadp tin) \u0111\u1ec3 l\u01b0u b\u1ea3n tr\u00ecnh chi\u1ebfu.", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t c\u1ee7a Office. M\u1edf slide mu\u1ed1n th\u00eam video. Nh\u1ea5p v\u00e0o tab \"Insert\" (Ch\u00e8n). Nh\u1ea5p v\u00e0o n\u00fat \"Video\" trong m\u1ee5c \"Media\" (\u0110a ph\u01b0\u01a1ng ti\u1ec7n). Ch\u1ecdn \"Video on My PC\" (Video tr\u00ean m\u00e1y t\u00ednh c\u1ee7a t\u00f4i). T\u00ecm video mu\u1ed1n th\u00eam v\u00e0o slide. \u0110\u1ee3i th\u00eam video v\u00e0o b\u1ea3n tr\u00ecnh chi\u1ebfu. Nh\u1ea5p chu\u1ed9t v\u00e0o tab \"Playback\" (Ph\u00e1t l\u1ea1i). D\u00f9ng tr\u00ecnh \u0111\u01a1n \"Start\" (Kh\u1edfi \u0111\u1ed9ng) \u0111\u1ec3 ch\u1ecdn c\u00e1ch m\u1edf video. Thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc video b\u1eb1ng c\u00e1ch k\u00e9o g\u00f3c. L\u01b0u b\u1ea3n tr\u00ecnh chi\u1ebfu \u0111\u00e3 nh\u00fang video."}
{"source": "D\u00f9 c\u00f3 b\u1ea7u th\u00ec b\u1ea1n v\u1eabn s\u1ebd mu\u1ed1n c\u1ea3m th\u1ea5y th\u1eadt tho\u1ea3i m\u00e1i, v\u00e0 nh\u01b0 th\u1ebf c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i tho\u1ea3i m\u00e1i v\u1edbi trang ph\u1ee5c m\u00e0 b\u1ea1n m\u1eb7c. H\u00e3y mua nh\u1eefng b\u1ed9 \u0111\u1ed3 d\u00e0nh cho b\u00e0 b\u1ea7u m\u00e0 v\u1eabn th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh ri\u00eang c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u1eebng ngh\u0129 l\u00e0 m\u00ecnh ph\u1ea3i m\u1eb7c to\u00e0n m\u00e0u \u0111en th\u00ec m\u1edbi tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n. H\u00e3y c\u1ee9 \u0111\u1ec3 trang ph\u1ee5c tr\u00ean ng\u01b0\u1eddi t\u00f4n vinh kho\u1ea3ng th\u1eddi gian h\u1ea1nh ph\u00fac n\u00e0y v\u1edbi c\u00e1c s\u1eafc m\u00e0u r\u1ef1c r\u1ee1 l\u00e0m r\u1ea1ng ng\u1eddi l\u00e0n da c\u1ee7a b\u1ea1n. Nh\u1eefng b\u1ed9 \u0111\u1ed3 b\u1ea7u b\u00ed v\u1edbi h\u1ecda ti\u1ebft ch\u1ea5m bi hay c\u00e1c h\u1ecda ti\u1ebft kh\u00e1c nh\u1eb1m che gi\u1ea5u b\u1ee5ng b\u1ea7u \u0111\u00e3 l\u00e0 d\u0129 v\u00e3ng r\u1ed3i. N\u1ebfu b\u00ecnh th\u01b0\u1eddng b\u1ea1n ch\u1ec9 m\u1eb7c m\u00e0u tr\u01a1n th\u00ec b\u1ea1n v\u1eabn n\u00ean m\u1eb7c nh\u01b0 v\u1eady. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n v\u1ed1n l\u00e0 ng\u01b0\u1eddi say m\u00ea h\u1ecda ti\u1ebft hoa c\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u00e1o d\u00e1ng d\u00e0i in h\u1ecda ti\u1ebft l\u1edbn v\u1edbi qu\u1ea7n legging. Nh\u1eefng ki\u1ec3u \u00e1o v\u00e0 v\u00e1y n\u00e0y c\u1ef1c k\u00ec t\u00f4n d\u00e1ng, d\u00f9 b\u1ea1n c\u00f3 \u0111ang mang b\u1ea7u hay kh\u00f4ng. Ch\u00fang gi\u00fap cho c\u00e1c b\u00e0 b\u1ea7u v\u1eeba tr\u00f4ng r\u1ea5t n\u1eef t\u00ednh, l\u1ea1i v\u1eeba th\u1eddi trang trong su\u1ed1t thai k\u00ec. H\u00e3y th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch vui nh\u1ed9n c\u1ee7a m\u00ecnh qua nh\u1eefng chi\u1ebfc \u00e1o qu\u1ea5n m\u00e0u tr\u01a1n ho\u1eb7c c\u00f3 h\u1ecda ti\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn trang ph\u1ee5c ho\u00e0n h\u1ea3o \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng \u0111\u01b0\u1eddng cong tr\u00ean c\u01a1 th\u1ec3. \u0110\u01b0\u1eddng chi\u1ebft ch\u00e2n ng\u1ef1c s\u1ebd t\u1ea1o \u0111i\u1ec3m nh\u1ea5t cho v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 m\u1eb7c l\u1ea1i sau khi sinh em b\u00e9 n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 khoe v\u00f3c d\u00e1ng m\u1edbi c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t chi\u1ebfc v\u00e1y \u00f4m tr\u1ecdn nh\u1eefng \u0111\u01b0\u1eddng cong. Tuy\u1ec7t v\u1eddi nh\u1ea5t l\u00e0 nh\u1eefng b\u1ed9 v\u00e1y t\u1ed1i m\u00e0u. H\u00e3y th\u1eed m\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y \u00f4m m\u00e0u \u0111en b\u1eb1ng cotton k\u00e8m m\u1ed9t \u00edt ph\u1ee5 ki\u1ec7n \u0111\u01a1n gi\u1ea3n. \u0110\u00e2y l\u00e0 l\u00fac \u0111\u1ec3 l\u00e0m v\u00f2ng m\u1ed9t n\u1ed5i b\u1eadt l\u00ean b\u1eb1ng c\u00e1ch di\u1ec7n nh\u1eefng chi\u1ebfc \u00e1o c\u1ed5 s\u00e2u v\u00e0 \u00e1o len c\u1ed5 ch\u1eef V. \u00c1o c\u1ed5 ch\u1eef V r\u1ea5t t\u00f4n d\u00e1ng v\u00e0 c\u00e1c \u0111\u01b0\u1eddng cong c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c khoe tri\u1ec7t \u0111\u1ec3. T\u1ea5t nhi\u00ean vi\u1ec7c n\u00e0y l\u00e0 t\u00f9y b\u1ea1n, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn th\u00edch m\u1eb7c nh\u1eefng trang ph\u1ee5c k\u00edn \u0111\u00e1o h\u01a1n. V\u00f2ng c\u1ed5 v\u00e0 v\u00f2ng tay to b\u1ea3n ho\u1eb7c m\u1ed9t chi\u1ebfc t\u00fai l\u1edbn (m\u00e0 sau n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t chi\u1ebfc t\u00fai b\u1ec9m s\u1eefa th\u1eddi trang) s\u1ebd mang l\u1ea1i di\u1ec7n m\u1ea1o th\u1eddi th\u01b0\u1ee3ng cho b\u1ea1n, \u0111\u1ed3ng th\u1eddi, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u00fang sau khi sinh con.", "summary": "Lu\u00f4n theo \u0111u\u1ed5i phong c\u00e1ch c\u00e1 nh\u00e2n. M\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u00f3 h\u1ecda ti\u1ebft \u0111a s\u1eafc v\u00e0 vui nh\u1ed9n. M\u1eb7c \u00e1o qu\u1ea5n v\u00e0 v\u00e1y qu\u1ea5n. M\u1eb7c nh\u1eefng chi\u1ebfc v\u00e1y chi\u1ebft ch\u00e2n ng\u1ef1c. M\u1eb7c nh\u1eefng chi\u1ebfc v\u00e1y \u00f4m d\u00e1ng. \u0110\u1ec3 l\u1ed9 khe ng\u1ef1c. T\u00f4 \u0111i\u1ec3m th\u00eam cho trang ph\u1ee5c b\u1eb1ng ph\u1ee5 ki\u1ec7n."}
{"source": "N\u1ebfu c\u00f3 th\u1ec3 \u0103n m\u1ed9t b\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng v\u1edbi th\u1ecbt n\u01b0\u1edbng v\u00e0 tr\u1ee9ng th\u00ec b\u1ea1n \u0111\u00e3 g\u1eb7p may (tr\u1eeb b\u00e1nh m\u00ec n\u01b0\u1edbng, m\u00f3n chi\u00ean hay b\u00e1nh ng\u1ecdt).  Tr\u1ee9ng lu\u1ed9c l\u00f2ng \u0111\u00e0o hay tr\u1ee9ng chi\u00ean v\u1edbi th\u1ecbt n\u01b0\u1edbng ho\u1eb7c x\u00fac x\u00edch l\u00e0 m\u1ed9t b\u1eefa s\u00e1ng ti\u00eau chu\u1ea9n. \u0110\u1ec3 \u0111a d\u1ea1ng h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n tr\u1ee9ng \u1ed1p-la v\u1edbi nhi\u1ec1u lo\u1ea1i rau kh\u00e1c nhau (b\u00f3 x\u00f4i, \u1edbt chu\u00f4ng, c\u00e0 chua ph\u01a1i kh\u00f4 v.v...), th\u1ecbt v\u00e0 m\u1ed9t \u00edt ph\u00f4 mai.  Vi\u1ec7t qu\u1ea5t c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacbohydrat th\u1ea5p ho\u1eb7c b\u00e1nh muffin b\u00ed xanh.  U\u1ed1ng n\u01b0\u1edbc sau khi u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 (kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng m\u00e0 thay th\u1ebf b\u1eb1ng ch\u1ea5t t\u1ea1o ng\u1ecdt) n\u1ebfu c\u1ea7n caffein \u0111\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n. B\u1ea1n ch\u1ec9 \u0103n ph\u1ea7n ru\u1ed9t ngon k\u1eb9p gi\u1eefa hai l\u00e1t sandwich m\u00e0 kh\u00f4ng \u0103n ph\u1ea7n b\u00e1nh m\u00ec, \u0111\u00f3 l\u00e0 b\u1eefa tr\u01b0a \u00edt cacbohydrat.  Cu\u1ed1n th\u1ecbt ngu\u1ed9i trong l\u00e1 x\u00e0 l\u00e1ch. Th\u00eam m\u00f9 t\u1ea1c, m\u1ed9t \u00edt ph\u00f4 mai, d\u01b0a leo ng\u00e2m c\u1eaft l\u00e1t ho\u1eb7c c\u00e1c m\u00f3n b\u1ed5 sung kh\u00e1c. \u0102n c\u00f9ng v\u1edbi rau t\u01b0\u01a1i nh\u01b0 c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, \u1edbt chu\u00f4ng c\u1eaft l\u00e1t v.v... Tr\u1ed9n m\u00f3n x\u00e0 l\u00e1ch g\u00e0 ho\u1eb7c t\u00f4m nh\u01b0ng kh\u00f4ng \u0103n chung v\u1edbi b\u00e1nh m\u00ec. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng th\u1ecbt heo v\u00e0 b\u1ed5 sung rau xanh.  B\u00e1nh pizza \u00edt cacbohydrat c\u00f3 th\u1ec3 \u0103n v\u00e0o b\u1eefa t\u1ed1i v\u00e0 \u0103n tr\u01b0a v\u00e0o ng\u00e0y h\u00f4m sau.  \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 ti\u1ebfp t\u1ee5c u\u1ed1ng n\u01b0\u1edbc. Li\u1ec7u th\u1ec9nh tho\u1ea3ng u\u1ed1ng c\u1ed1c tr\u00e0 \u0111\u00e1 hay s\u00f4 \u0111a c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng? Ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng, nh\u01b0ng n\u00f3i chung b\u1ea1n n\u00ean ch\u1ecdn n\u01b0\u1edbc l\u00e0m th\u1ee9c u\u1ed1ng ti\u00eau chu\u1ea9n v\u00e0o gi\u1edd \u0103n (v\u00e0 c\u00e1c th\u1eddi gian kh\u00e1c). B\u00edt t\u1ebft, th\u1ecbt v\u00ea vi\u00ean, s\u01b0\u1eddn l\u1ee3n, g\u00e0 hay c\u00e1 n\u01b0\u1edbng (kh\u00f4ng chi\u00ean, kh\u00f4ng \u0103n v\u1edbi b\u00e1nh m\u00ec) l\u00e0 nh\u1eefng m\u00f3n ch\u00ednh trong b\u1eefa t\u1ed1i, \u0103n k\u00e8m v\u1edbi rau c\u1ee7 n\u01b0\u1edbng v\u00e0 x\u00e0 l\u00e1ch tr\u1ed9n.  S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0103n k\u00e8m \u0111\u1ec3 thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb gi\u1eefa c\u00e1c b\u1eefa \u0103n nh\u01b0 n\u1ee5 b\u1ea1ch hoa ho\u1eb7c \u00f4liu. Phi l\u00ea heo \u0103n k\u00e8m v\u1edbi m\u0103ng t\u00e2y n\u01b0\u1edbng v\u00e0 x\u00e0 l\u00e1ch tr\u1ed9n kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang m\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ki\u00eang cacbohydrat c\u0169ng th\u00edch. Ti\u1ebfp t\u1ee5c u\u1ed1ng n\u01b0\u1edbc! \u0110\u1ec3 c\u01a1 th\u1ec3 qu\u00e1 \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u1ec9 khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng sa ng\u00e3 v\u00e0o th\u00f3i quen \u0103n nhi\u1ec1u cacbohydrat, do \u0111\u00f3 b\u1ea1n n\u00ean g\u00f3i s\u1eb5n m\u1ed9t s\u1ed1 ph\u1ea7n \u0103n \u00edt cacbohydrat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 s\u1ee9c ho\u1ea1t \u0111\u1ed9ng xuy\u00ean su\u1ed1t ng\u00e0y (ho\u1eb7c b\u1ea5t k\u00ec khi n\u00e0o c\u1ea7n).  Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t n\u1eafm h\u1ea1nh nh\u00e2n hay vi\u1ec7t qu\u1ea5t (c\u1ea3 hai th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 l\u01b0\u1ee3ng cacbohydrat v\u1eeba ph\u1ea3i) l\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi. C\u00e1c l\u1ef1a ch\u1ecdn ti\u00eau chu\u1ea9n bao g\u1ed3m rau c\u1eaft nh\u1ecf \u0103n v\u1edbi \u0111\u1ed3 gia v\u1ecb \u00edt cacbohydrat, ph\u00f4 mai s\u1ee3i hay s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 v.v... B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n hoa qu\u1ea3 ch\u00fat \u00edt, nh\u01b0ng d\u00f9 sao \u0103n m\u1ed9t qu\u1ea3 t\u00e1o, cam, nho, m\u01a1 kh\u00f4, hay m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u1ed1t t\u00e1o/\u0111\u00e0o kh\u00f4ng \u0111\u01b0\u1eddng c\u0169ng t\u1ed1t h\u01a1n nhi\u1ec1u \u0103n m\u1ed9t bao khoai t\u00e2y chi\u00ean hay b\u00e1nh snack.  Kh\u00f4ng quy\u00ean u\u1ed1ng n\u01b0\u1edbc sau khi \u0103n.", "summary": "\u0102n nhi\u1ec1u protein v\u00e0o b\u1eefa s\u00e1ng. Kh\u00f4ng \u0103n sandwich trong b\u1eefa tr\u01b0a. \u0102n b\u1eefa t\u1ed1i v\u1edbi th\u1ecbt nh\u01b0ng kh\u00f4ng c\u00f3 khoai t\u00e2y. Chu\u1ea9n b\u1ecb c\u00e1c ph\u1ea7n \u0103n v\u1eb7t \u00edt cacbohydrat."}
{"source": "M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i kh\u00f4ng k\u00ea toa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1eafc ngh\u1ebdn, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t khi s\u1eed d\u1ee5ng thu\u1ed1c th\u00f4ng m\u0169i theo \u0111\u01a1n. N\u1ebfu tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n l\u00e0 do d\u1ecb \u1ee9ng, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem h\u1ecd c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c steroid v\u00e0/ho\u1eb7c thu\u1ed1c x\u1ecbt m\u0169i kh\u00e1ng histamine \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng. M\u1eb7c d\u00f9 b\u1ec7nh t\u1eafc v\u00f2i tai th\u01b0\u1eddng v\u00f4 h\u1ea1i v\u00e0 ch\u1ec9 t\u1ed3n t\u1ea1i trong th\u1eddi gian ng\u1eafn, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng nhi\u1ec5m tr\u00f9ng tai, g\u00e2y ra \u0111au \u0111\u1edbn v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. N\u1ebfu t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn c\u1ee7a b\u1ea1n ti\u1ebfn tri\u1ec3n \u0111\u1ebfn m\u1ee9c \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ebfn b\u00e1c s\u1ef9 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c kh\u00e1ng sinh. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c kh\u00e1ng sinh tr\u1eeb khi s\u1ed1t cao 39\u00b0C ho\u1eb7c h\u01a1n trong v\u00f2ng 48 gi\u1edd. S\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng h\u01b0\u1edbng d\u1eabn m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c. Cho d\u00f9 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 thuy\u00ean gi\u1ea3m trong th\u1eddi gian c\u00f2n d\u00f9ng kh\u00e1ng sinh th\u00ec b\u1ea1n v\u1eabn ph\u1ea3i ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 li\u1ec7u tr\u00ecnh kh\u00e1ng sinh \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. Trong m\u1ed9t s\u1ed1 ca t\u1eafc ngh\u1ebdn, b\u00e1c s\u1ef9 s\u1ebd \u0111\u1ec1 ngh\u1ecb ph\u1eabu thu\u1eadt nh\u1eb1m thi\u1ebft l\u1eadp lu\u1ed3ng kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng \u0111\u1ebfn tai gi\u1eefa. C\u00f3 hai lo\u1ea1i ph\u1eabu thu\u1eadt, trong \u0111\u00f3, ph\u1eabu thu\u1eadt r\u1ea1ch m\u00e0ng nh\u0129 di\u1ec5n ra nhanh h\u01a1n. B\u00e1c s\u1ef9 s\u1ebd t\u1ea1o ra m\u1ed9t v\u1ebft r\u1ea1ch \u1edf tr\u1ed1ng tai (m\u00e0ng nh\u0129), sau \u0111\u00f3 h\u00fat ch\u1ea5t d\u1ecbch t\u00edch t\u1ee5 trong tai gi\u1eefa ra ngo\u00e0i. B\u1ea1n n\u00ean mong r\u1eb1ng v\u1ebft r\u1ea1ch s\u1ebd l\u00e0nh l\u1ea1i m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. V\u00ec sao \u01b0? \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb ng\u01b0\u1ee3c \u0111\u1eddi, nh\u01b0ng n\u1ebfu v\u1ebft c\u1eaft \u201c\u0111\u01b0\u1ee3c\u201d h\u1edf \u0111\u1ee7 l\u00e2u, ph\u1ea7n \u1ed1ng \u1edat-t\u00e1t b\u1ecb s\u01b0ng s\u1ebd c\u00f3 th\u1ec3 x\u1eb9p xu\u1ed1ng l\u1ea1i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu nh\u01b0 v\u1ebft r\u1ea1ch ch\u00f3ng l\u00e0nh (trong v\u00f2ng ba ng\u00e0y), ch\u1ea5t d\u1ecbch c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd t\u00edch t\u1ee5 l\u1ea1i trong tai gi\u1eefa v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd t\u00e1i ph\u00e1t. Ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt n\u00e0y c\u00f3 t\u1ec9 l\u1ec7 th\u00e0nh c\u00f4ng cao h\u01a1n, tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh k\u00e9o d\u00e0i. C\u0169ng nh\u01b0 th\u1ee7 thu\u1eadt r\u1ea1ch m\u00e0ng nh\u0129, b\u00e1c s\u1ef9 s\u1ebd t\u1ea1o ra m\u1ed9t v\u1ebft r\u1ea1ch tr\u00ean tr\u1ed1ng tai v\u00e0 h\u00fat h\u1ebft ch\u1ea5t d\u1ecbch t\u00edch t\u1ee5 ra ngo\u00e0i. Khi \u0111\u00f3, b\u00e1c s\u1ef9 s\u1ebd ch\u00e8n m\u1ed9t \u1ed1ng nh\u1ecf v\u00e0o m\u00e0ng nh\u0129 \u0111\u1ec3 th\u00f4ng kh\u00ed cho tai gi\u1eefa. Khi m\u00e0ng nh\u0129 l\u00e0nh l\u1ea1i, chi\u1ebfc \u1ed1ng s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1ecb \u0111\u1ea9y ra ngo\u00e0i, tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y ph\u1ea3i m\u1ea5t t\u1eeb s\u00e1u th\u00e1ng \u0111\u1ebfn m\u1ed9t n\u0103m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb t\u1eafc v\u00f2i nh\u0129 m\u00e3n t\u00ednh, v\u00ec th\u1ebf b\u1ea1n n\u00ean trao \u0111\u1ed5i th\u1eadt k\u1ef9 v\u1edbi b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh.  Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 n\u01b0\u1edbc v\u00e0o tai trong su\u1ed1t th\u1eddi gian \u1ed1ng d\u1eabn c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t. Nh\u00e9t b\u00f4ng g\u00f2n ho\u1eb7c n\u00fat b\u1ecbt tai v\u00e0o tai khi t\u1eafm v\u00e0 s\u1eed d\u1ee5ng n\u00fat b\u1ecbt tai chuy\u00ean d\u1ee5ng n\u1ebfu \u0111i b\u01a1i. N\u1ebfu n\u01b0\u1edbc \u0111i qua \u1ed1ng d\u1eabn v\u00e0 th\u1ea5m v\u00e0o tai gi\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng tai. T\u1eafc ngh\u1ebdn v\u00f2i nh\u0129 th\u01b0\u1eddng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1  b\u1ec7nh g\u00e2y ra d\u1ecbch nh\u1ea7y v\u00e0 s\u01b0ng m\u00f4, c\u1ea3n tr\u1edf \u0111\u01b0\u1eddng l\u01b0u th\u00f4ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a kh\u00f4ng kh\u00ed. Nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u00e2y s\u01b0ng m\u00f4 v\u00e0 t\u00edch t\u1ee5 ch\u1ea5t nh\u1ea7y trong khu v\u1ef1c n\u00e0y bao g\u1ed3m c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam, nhi\u1ec5m tr\u00f9ng xoang m\u0169i v\u00e0 d\u1ecb \u1ee9ng. \u0110\u1eebng l\u01a1 l\u00e0 v\u00e0 \u0111\u1ec3 nh\u1eefng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00e0y ti\u1ebfn tri\u1ec3n th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tai trong. \u0110i kh\u00e1m b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, ngay khi nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean v\u1eeba xu\u1ea5t hi\u1ec7n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u1eb1m ph\u00f2ng tr\u00e1nh nh\u1eefng t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t nh\u01b0 vi\u00eam xoang v\u00e0 d\u1ecb \u1ee9ng.", "summary": "\u0110\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c x\u1ecbt m\u0169i. D\u00f9ng kh\u00e1ng sinh n\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng tai. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 v\u1ec1 ph\u1eabu thu\u1eadt r\u1ea1ch m\u00e0ng nh\u0129. C\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c \u0111\u1eb7t \u1ed1ng c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t. \u0110i\u1ec1u tr\u1ecb c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ho\u1eb7c ch\u1ec9 c\u1ea7n nh\u1ea5n ch\u1eef \"T\" tr\u00ean b\u00e0n ph\u00edm \u0111\u1ec3 m\u1edf c\u00f4ng c\u1ee5 v\u0103n b\u1ea3n. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 v\u1ecb tr\u00ed n\u00e0o tr\u00ean \u1ea3nh \u0111\u1ec3 ti\u1ebfn h\u00e0nh nh\u1eadp v\u0103n b\u1ea3n. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o c\u00f4ng c\u1ee5 Text, m\u1ed9t nh\u00f3m t\u00f9y ch\u1ecdn s\u1ebd hi\u1ec7n ra \u0111\u1ea7u m\u00e0n h\u00ecnh Photoshop \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0u s\u1eafc, ph\u00f4ng ch\u1eef, k\u00edch th\u01b0\u1edbc v\u00e0 c\u0103n ch\u1ec9nh. Ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \"Character\" ho\u1eb7c \"Paragraph\", t\u00f9y ch\u1ecdn n\u00e0y gi\u1ed1ng v\u1edbi khung ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n trong nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 Microsoft Word. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng khung n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \"Window\" \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh r\u1ed3i t\u00ecm t\u00f9y ch\u1ecdn \"Character\" v\u00e0 \"Paragraph\".   Font: cho ph\u00e9p b\u1ea1n ch\u1ecdn t\u00ean c\u1ee7a c\u00e1c ph\u00f4ng ch\u1eef kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 Arial v\u00e0 Times New Roman.  Font Size: \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng \u0111i\u1ec3m trong k\u00edch th\u01b0\u1edbc ph\u00f4ng ch\u1eef \u0111\u1ec3 l\u00e0m cho v\u0103n b\u1ea3n l\u1edbn h\u01a1n ho\u1eb7c nh\u1ecf h\u01a1n.  Font Alignment: ch\u1ecdn v\u1ecb tr\u00ed c\u1ee7a v\u0103n b\u1ea3n n\u1eb1m gi\u1eefa hay s\u00e1t v\u1ec1 b\u00ean ph\u1ea3i ho\u1eb7c tr\u00e1i.  Font Color: nh\u1ea5p v\u00e0o b\u1ea3ng m\u00e0u ph\u00f4ng ch\u1eef \u0111\u1ec3 ch\u1ecdn nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c nhau cho v\u0103n b\u1ea3n. N\u1ebfu b\u1ea1n ch\u1ec9 nh\u1ea5p v\u00e0o \u0111\u00e2u \u0111\u00f3 tr\u00ean \u1ea3nh, con tr\u1ecf chu\u1ed9t s\u1ebd hi\u1ec7n ra t\u1ea1i n\u01a1i m\u00e0 ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n. B\u1ea1n ch\u1ec9 c\u1ea7n ti\u1ebfn h\u00e0nh nh\u1eadp v\u00e0 Photoshop s\u1ebd th\u00eam v\u0103n b\u1ea3n v\u00e0o t\u1eeb \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u n\u00e0y.  N\u1ebfu b\u1ea1n ch\u1ec9 ch\u00e8n ch\u1eef \u0111\u01a1n gi\u1ea3n th\u00ec v\u1eady l\u00e0 xong. N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 pen, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ec3 nh\u1eadp ch\u1eef d\u1ecdc theo d\u00f2ng \u0111\u00f3. N\u1ebfu mu\u1ed1n ch\u1eef n\u1eb1m trong m\u1ed9t v\u00f9ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0 k\u00e9o chu\u1ed9t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00f9ng \u0111\u00f3 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh nh\u1eadp. V\u0103n b\u1ea3n n\u1ebfu kh\u00f4ng v\u1eeba v\u1edbi v\u00f9ng \u0111\u00e3 x\u00e1c \u0111\u1ecbnh th\u00ec s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u1eeb khi b\u1ea1n thu nh\u1ecf k\u00edch th\u01b0\u1edbc ph\u00f4ng ch\u1eef. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh c\u1ee9 b\u1eaft \u0111\u1ea7u v\u0103n b\u1ea3n m\u1edbi khi b\u1ea1n nh\u1ea5p v\u00e0o b\u00ean ngo\u00e0i th\u00ec  b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o c\u00f4ng c\u1ee5 kh\u00e1c \u0111\u1ec3 tho\u00e1t kh\u1ecfi tr\u00ecnh ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o v\u0103n b\u1ea3n ho\u1eb7c ch\u1ec9 c\u1ea7n ch\u1ecdn c\u00f4ng c\u1ee5 Text r\u1ed3i nh\u1ea5p v\u00e0o v\u0103n b\u1ea3n l\u1ea7n n\u1eefa \u0111\u1ec3 ch\u1ec9nh s\u1eeda ph\u00f4ng ch\u1eef v\u00e0 ki\u1ec3u ch\u1eef b\u1ea5t k\u1ef3 l\u00fac n\u00e0o.  B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n n\u1ebfu b\u1ea1n ti\u1ebfn h\u00e0nh raster h\u00f3a. N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh th\u1ea5y t\u00f9y ch\u1ecdn Rasterize th\u00ec c\u1ee9 t\u1ea1m b\u1ecf qua v\u00e0o l\u00fac n\u00e0y. N\u1ebfu l\u1edbp v\u0103n b\u1ea3n \u0111ang \u0111\u01b0\u1ee3c ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl-T ho\u1eb7c Cmd-T \u0111\u1ec3 ch\u1ec9nh l\u1ea1i k\u00edch th\u01b0\u1edbc b\u1eb1ng tay thay v\u00ec ch\u1ecdn l\u1ea1i k\u00edch th\u01b0\u1edbc ph\u00f4ng ch\u1eef m\u1edbi.", "summary": "Ch\u1ecdn c\u00f4ng c\u1ee5 Type v\u1edbi h\u00ecnh ch\u1eef \"T\" t\u1eeb trong b\u1ea3ng c\u00f4ng c\u1ee5. Thi\u1ebft l\u1eadp c\u00e0i \u0111\u1eb7t v\u0103n b\u1ea3n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o ph\u1ea7n h\u00ecnh \u1ea3nh t\u1ea1i v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam v\u0103n b\u1ea3n tr\u00ean Photoshop. Tr\u01b0\u1edbc khi nh\u1eadp, h\u00e3y nh\u1ea5p v\u00e0 k\u00e9o c\u00f4ng c\u1ee5 text \u0111\u1ec3 v\u0103n b\u1ea3n ch\u1ec9 n\u1eb1m trong m\u1ed9t v\u00f9ng. Nh\u1ea5p v\u00e0o b\u00ean ngo\u00e0i h\u1ed9p v\u0103n b\u1ea3n ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl (Control) v\u00e0 Enter \u0111\u1ec3 xem c\u00e1ch m\u00e0 ch\u1eef s\u1ebd hi\u1ec3n th\u1ecb sau c\u00f9ng tr\u00ean \u1ea3nh Photoshop."}
{"source": "Nh\u01b0 nh\u00e0 tri\u1ebft h\u1ecdc Derrida \u0111\u00e3 t\u1eebng n\u00f3i: \u201cS\u1ef1 tha th\u1ee9 th\u01b0\u1eddng l\u00e0m ng\u01b0\u1eddi ta kh\u00f3 x\u1eed, \u0111\u00f4i khi trong m\u1ed9t t\u00ecnh hu\u1ed1ng c\u00f3 t\u00ednh to\u00e1n tr\u01b0\u1edbc, n\u00f3 \u0111i c\u00f9ng v\u1edbi: l\u1eddi xin l\u1ed7i, s\u1ef1 h\u1ed1i ti\u1ebfc, s\u1ef1 \u00e2n x\u00e1, s\u1ef1 sai khi\u1ebfn, v\u00e2n v\u00e2n.\u201d .  Tha th\u1ee9 l\u00e0 con \u0111\u01b0\u1eddng hai chi\u1ec1u. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 tha th\u1ee9 cho b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u1ea7n \u0111\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ecd cho b\u1ea1n l\u1eddi khuy\u00ean v\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 tha th\u1ee9 cho b\u1ea3n th\u00e2n. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 t\u1ef1 tha th\u1ee9. \u0110\u1ec3 tha th\u1ee9 cho b\u1ea3n th\u00e2n b\u1ea1n n\u00ean \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1i m\u00ecnh c\u1ea7n tha th\u1ee9 l\u00e0 g\u00ec. V\u1ea1ch ra m\u1ed9t h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eebng b\u01b0\u1edbc m\u1ed9t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 cho b\u1ea1n ch\u1ec9 d\u1eabn v\u1ec1 vi\u1ec7c tha th\u1ee9 cho b\u1ea3n th\u00e2n ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c. H\u00e3y xem x\u00e9t k\u1ef9 c\u00e1c kh\u00eda c\u1ea1nh sau c\u1ee7a vi\u1ec7c t\u1ea1o ra gi\u1ea3i ph\u00e1p cho s\u1ef1 tha th\u1ee9:  Tuy\u00ean b\u1ed1 ho\u1eb7c y\u00eau c\u1ea7u s\u1ef1 xin l\u1ed7i b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef tr\u1ef1c ti\u1ebfp. \u0110\u1eebng v\u00f2ng vo. H\u00e3y tr\u1ef1c ti\u1ebfp n\u00f3i \u201cM\u00ecnh xin l\u1ed7i\u201d ho\u1eb7c h\u1ecfi \u201cC\u1eadu c\u00f3 th\u1ec3 tha th\u1ee9 cho m\u00ecnh kh\u00f4ng?\u201d. B\u1ea1n kh\u00f4ng mu\u1ed1n s\u1ef1 vi\u1ec7c tr\u1edf n\u00ean m\u01a1 h\u1ed3 ho\u1eb7c cho qua m\u1ed9t c\u00e1ch kh\u00f4ng th\u00e0nh th\u1eadt. T\u00ecm c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 s\u1eeda ch\u1eefa c\u00e1ch gi\u1ea3i quy\u1ebft. N\u1ebfu b\u1ea1n \u0111ang xin \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c tha th\u1ee9 th\u00ec h\u00e3y ngh\u0129 ra nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i. N\u1ebfu b\u1ea1n \u0111ang tha th\u1ee9 cho ch\u00ednh m\u00ecnh th\u00ec h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng b\u01b0\u1edbc c\u1ea7n l\u00e0m \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. T\u1ef1 h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai. S\u1ebd ch\u1ec9 l\u00e0 l\u1eddi xin l\u1ed7i kh\u00f4ng ch\u00e2n th\u00e0nh n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m theo l\u1eddi \u0111\u00e3 h\u1ee9a. \u0110\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng m\u1eafc ph\u1ea3i l\u1ed7i l\u1ea7m t\u01b0\u01a1ng t\u1ef1. N\u1ebfu b\u1ea1n c\u1ea7u xin s\u1ef1 tha th\u1ee9 t\u1eeb ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. \u0110\u00f4i khi, b\u1ea7u kh\u00f4ng kh\u00ed r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111ang t\u1ed3n t\u1ea1i. N\u00f3 c\u0169ng ch\u1ec9 r\u00f5 r\u1eb1ng b\u1ea1n \u0111ang ti\u1ebfp thu m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ea1i.Y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c tha th\u1ee9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 c\u00f3 l\u1ee3i v\u00e0 c\u1ee7ng c\u1ed1 cho m\u1ed1i quan h\u1ec7 ng\u00e0y c\u00e0ng t\u1ed1t \u0111\u1eb9p h\u01a1n.", "summary": "H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ph\u00e1c th\u1ea3o m\u1ed9t gi\u1ea3i ph\u00e1p ho\u1eb7c k\u1ebf ho\u1ea1ch. C\u1ea7u xin s\u1ef1 tha th\u1ee9 t\u1eeb ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Ph\u00e9p t\u00ednh ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m l\u00e0 t\u00ecm ph\u1ea7n tr\u0103m \u201cc\u1ee7a\u201d m\u1ed9t s\u1ed1 kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n \u0111i \u0103n h\u00e0ng v\u00e0 mu\u1ed1n bo 15% gi\u00e1 tr\u1ecb h\u00f3a \u0111\u01a1n thanh to\u00e1n. Khi t\u00ednh to\u00e1n ph\u1ea7n tr\u0103m,  t\u1eeb \u201cc\u1ee7a\u201d c\u00f3 ngh\u0129a l\u00e0 \u201cnh\u00e2n v\u1edbi\u201d. V\u00ec v\u1eady, 15% \u201cc\u1ee7a\u201d 100 c\u00f3 ngh\u0129a l\u00e0 15% x 100. \u0110\u1ec3 t\u00ednh ph\u1ea7n tr\u0103m c\u1ee7a m\u1ed9t s\u1ed1 nguy\u00ean, \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i \u0111\u1ed5i ph\u1ea7n tr\u0103m sang s\u1ed1 th\u1eadp ph\u00e2n nh\u01b0 m\u00f4 t\u1ea3 \u1edf tr\u00ean. Sau \u0111\u00f3 ch\u1ec9 c\u1ea7n l\u00e0m ph\u00e9p t\u00ednh nh\u00e2n. Khi b\u1ea1n t\u00ecm ph\u1ea7n tr\u0103m c\u1ee7a m\u1ed9t s\u1ed1 nguy\u00ean, k\u1ebft qu\u1ea3 s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 kh\u00f4ng c\u00f3 d\u1ea5u ph\u1ea7n tr\u0103m. Khi b\u1eaft \u0111\u1ea7u ph\u00e9p t\u00ednh b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn gi\u1eef d\u1ea5u ph\u1ea7n tr\u0103m nh\u01b0ng khi quy \u0111\u1ed5i ph\u1ea7n tr\u0103m sang s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ec3 l\u00e0m ph\u00e9p t\u00ednh nh\u00e2n, k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng c\u00f2n d\u1ea5u ph\u1ea7n tr\u0103m n\u1eefa. Trong v\u00ed d\u1ee5 t\u00ednh 15% c\u1ee7a 100, k\u1ebft qu\u1ea3 l\u00e0 s\u1ed1 nguy\u00ean 15.", "summary": "L\u00e0m ph\u00e9p t\u00ednh nh\u00e2n \u0111\u1ec3 t\u00ecm ph\u1ea7n tr\u0103m \u201cc\u1ee7a\u201d m\u1ed9t s\u1ed1. Quy \u0111\u1ed5i ph\u1ea7n tr\u0103m sang s\u1ed1 th\u1eadp ph\u00e2n v\u00e0 l\u00e0m ph\u00e9p t\u00ednh nh\u00e2n. Vi\u1ebft k\u1ebft qu\u1ea3 kh\u00f4ng c\u00f3 d\u1ea5u ph\u1ea7n tr\u0103m."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 nh\u1eadn ra khi b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t. H\u00e3y h\u1ecfi b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, sau \u0111\u00f3 t\u00ecm c\u00e1ch nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. \u0110\u1ec3 n\u1eafm gi\u1eef c\u1ea3m x\u00fac khi m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u s\u00f4i s\u1ee5c, b\u1ea1n c\u1ea7n s\u1ef1 t\u1eadp trung, \u00fd th\u1ee9c v\u00e0 suy ngh\u0129 s\u00e1ng su\u1ed1t; vi\u1ec7c nh\u1eadn di\u1ec7n s\u1ebd \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi tr\u1ea1ng th\u00e1i b\u00ecnh t\u00e2m \u1edf th\u1ef1c t\u1ea1i.  C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng tim \u0111\u1eadp nhanh, c\u0103ng c\u01a1 v\u00e0 th\u1edf g\u1ea5p ho\u1eb7c th\u1edf n\u00f4ng.  V\u1ec1 m\u1eb7t tinh th\u1ea7n, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ea5t t\u1eadp trung, c\u1ea3m th\u1ea5y lo l\u1eafng, s\u1ee3 h\u00e3i hay cho\u00e1ng ng\u1ee3p, ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t suy ngh\u0129 c\u1ee7a m\u00ecnh. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 t\u1ea1i m\u1ed7i th\u1eddi \u0111i\u1ec3m. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac \u0111\u00f3 trong c\u01a1 th\u1ec3: \u201cTim t\u00f4i \u0111ang \u0111\u1eadp r\u1ea5t nhanh. Tay t\u00f4i \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i\u201d. B\u1ea1n c\u1ea7n nh\u1eadn di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac \u0111\u00f3 thay v\u00ec ph\u00e1n x\u00e9t nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh. Khi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qu\u00e1 t\u1ea7m ki\u1ec3m so\u00e1t, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd lo\u1ea1n nh\u1ecbp, khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. H\u00e3y ch\u1ea5m d\u1ee9t v\u00f2ng xo\u00e1y c\u1ea3m x\u00fac n\u00e0y khi n\u00f3 \u0111ang di\u1ec5n ra b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u0129nh l\u1eb7ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n th\u1eed ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf s\u00e2u c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t.  \u0110\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n \u0111\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 \u0111\u1eb7t tay c\u00f2n l\u1ea1i \u1edf v\u00f9ng b\u1ee5ng. Ti\u1ebfp theo, b\u1ea1n v\u1eeba h\u00edt th\u1eadt ch\u1eadm v\u00e0 th\u1eadt s\u00e2u b\u1eb1ng m\u0169i v\u1eeba \u0111\u1ebfm \u0111\u1ebfn 4. H\u00e3y c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c ph\u1ed3ng l\u00ean \u1edf l\u1ed3ng ng\u1ef1c v\u00e0 b\u1ee5ng khi b\u1ea1n h\u00edt v\u00e0o. Gi\u1eef h\u01a1i th\u1edf kho\u1ea3ng 1 ho\u1eb7c 2 gi\u00e2y, sau \u0111\u00f3 ch\u1ea7m ch\u1eadm th\u1edf ra b\u1eb1ng mi\u1ec7ng. C\u1ed1 g\u1eafng h\u00edt th\u1edf s\u00e2u 6-10 l\u1ea7n m\u1ed7i ph\u00fat.  N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 khi v\u1eeba h\u00edt v\u00e0o v\u1eeba \u0111\u1ebfm \u0111\u1ebfn 4, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1ebfm \u0111\u1ebfn 2 v\u00e0 t\u0103ng d\u1ea7n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. C\u1ed1 g\u1eafng h\u00edt th\u1edf c\u00e0ng s\u00e2u c\u00e0ng t\u1ed1t. Vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac th\u01b0\u1eddng khi\u1ebfn b\u1ea1n \u0111\u00e1nh r\u01a1i nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 th\u1ef1c t\u1ea1i; b\u1ea1n b\u1ecb cu\u1ed1n v\u00e0o c\u1ea3m x\u00fac v\u00e0 m\u1ea5t \u00fd th\u1ee9c v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. \u0110\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c n\u00e0y, b\u1ea1n c\u1ea7n h\u01b0\u1edbng b\u1ea3n th\u00e2n ch\u00fa \u00fd v\u00e0o nh\u1eefng th\u1ee9 \u1edf xung quanh ho\u1eb7c c\u1ea3m gi\u00e1c m\u00e0 c\u01a1 th\u1ec3 \u0111ang tr\u1ea3i qua.  B\u00e0i t\u1eadp gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh s\u1eed d\u1ee5ng h\u1ea7u h\u1ebft ho\u1eb7c to\u00e0n b\u1ed9 5 gi\u00e1c quan \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi th\u1ef1c t\u1ea1i. Vi\u1ec7c n\u00f3i to r\u1ea5t quan tr\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n h\u01b0\u1edbng t\u00e2m tr\u00ed ra kh\u1ecfi c\u1ea3m x\u00fac. Tr\u1edf v\u1ec1 v\u1edbi c\u01a1 th\u1ec3 v\u00e0 t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 d\u1eebng v\u00f2ng xo\u00e1y c\u1ea3m x\u00fac. V\u00ed d\u1ee5, b\u1ea1n ng\u1eafm nh\u00ecn xung quanh v\u00e0 n\u00f3i to nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y. L\u1eafng nghe \u00e2m thanh v\u00e0 mi\u00eau t\u1ea3 \u00e2m thanh \u0111\u00f3. Ch\u00fa \u00fd c\u00e1c lo\u1ea1i m\u00f9i t\u1ea1i \u0111\u00f3 v\u00e0 th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm \u0111\u01b0\u1ee3c m\u00f9i v\u1ecb n\u00e0o tr\u00ean l\u01b0\u1ee1i hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cTh\u1ea3m v\u00e0 t\u01b0\u1eddng c\u00f3 t\u00f4ng m\u00e0u xanh d\u01b0\u01a1ng kh\u00e1c nhau, h\u00ecnh v\u1ebd tr\u00ean t\u01b0\u1eddng tr\u00f4ng tr\u1eebu t\u01b0\u1ee3ng v\u1edbi m\u00e0u xanh d\u01b0\u01a1ng, \u0111\u1ecf, x\u00e1m v\u00e0 tr\u1eafng. T\u00f4i c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y m\u00f9i c\u00e0 ph\u00ea t\u1ecfa ra t\u1eeb ph\u00f2ng ngh\u1ec9 c\u00f9ng v\u1edbi m\u00f9i c\u1ee7a c\u00e1c t\u1eadp h\u1ed3 s\u01a1 c\u0169\u201d. Ch\u00fa \u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi c\u1ed1c c\u00e0 ph\u00ea trong tay. B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 trang ph\u1ee5c c\u1ee7a m\u00ecnh, c\u01a1 b\u1eafp c\u00f3 b\u1ecb \u0111au ho\u1eb7c c\u0103ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e0n tay \u0111ang \u0111\u1eb7t tr\u00ean \u0111\u00f9i. Pha m\u1ed9t c\u1ed1c tr\u00e0 n\u00f3ng v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c khi b\u1ea1n u\u1ed1ng tr\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. C\u1ed1c tr\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? C\u1ed1c tr\u00e0 c\u00f3 m\u00f9i v\u00e0 v\u1ecb ra sao? H\u00e3y mi\u00eau t\u1ea3 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Mi\u00eau t\u1ea3 c\u1ee5 th\u1ec3 b\u1ee9c tranh m\u00e0 b\u1ea1n th\u1ea5y, li\u1ec7t k\u00ea c\u00e0ng nhi\u1ec1u chi ti\u1ebft c\u00e0ng t\u1ed1t. \u0110em theo tinh d\u1ea7u \u0111\u1ec3 ng\u1eedi khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. H\u00e3y t\u1eadp trung v\u00e0o tinh d\u1ea7u v\u00e0 mi\u00eau t\u1ea3 chi ti\u1ebft c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 tinh d\u1ea7u. H\u00e3y d\u00e0nh th\u1eddi gian quan s\u00e1t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng \u1edf \u0111\u00e2u, r\u1ed3i bu\u1ed9c b\u1ea3n th\u00e2n th\u1ea3 l\u1ecfng ph\u1ea7n \u0111\u00f3. M\u1edf l\u00f2ng b\u00e0n tay, th\u1ea3 l\u1ecfng vai v\u00e0 bu\u00f4ng l\u1ecfng s\u1ef1 c\u0103ng c\u1ee9ng \u1edf ch\u00e2n. Xoay c\u1ed5 v\u00e0 l\u1eafc c\u00e1c ng\u00f3n tay. Vi\u1ec7c th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c xoa d\u1ecbu t\u00e2m tr\u00ed. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, b\u1ea1n th\u1eed ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u01a1 b\u1eafp li\u00ean t\u1ee5c (Progressive Muscle Relaxation, g\u1ecdi t\u1eaft l\u00e0 PMR). B\u1ea1n s\u1ebd c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c nh\u00f3m c\u01a1 m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00f3n ch\u00e2n v\u00e0 h\u01b0\u1edbng d\u1ea7n l\u00ean tr\u00ean. Vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 v\u1eady r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1eadn di\u1ec7n v\u00f9ng c\u0103ng th\u1eb3ng. H\u00e3y ch\u1ecdn m\u1ed9t n\u01a1i, th\u1ef1c t\u1ebf hay t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c, m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y thanh b\u00ecnh v\u00e0 y\u00ean \u1ea3. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 n\u01a1i \u0111\u00f3 v\u1edbi c\u00e0ng nhi\u1ec1u chi ti\u1ebft c\u00e0ng t\u1ed1t trong khi b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u. Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ec3 s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a n\u01a1i an to\u00e0n m\u00e0 b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn l\u00e0m cho suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u1eafng xu\u1ed1ng.  N\u01a1i an to\u00e0n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 b\u00e3i bi\u1ec3n, spa, \u0111\u1ec1n ch\u00f9a ho\u1eb7c ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n - b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 th\u01b0 gi\u00e3n. H\u00e3y ngh\u0129 v\u1ec1 \u00e2m thanh m\u00e0 b\u1ea1n nghe \u0111\u01b0\u1ee3c, nh\u1eefng th\u1ee9 b\u1ea1n th\u1ea5y v\u00e0 k\u1ec3 c\u1ea3 m\u00f9i v\u1ecb l\u1eabn k\u1ebft c\u1ea5u. N\u1ebfu kh\u00f4ng th\u1ec3 nh\u1eafm m\u1eaft ho\u1eb7c h\u00ecnh dung r\u00f5 r\u1ec7t v\u1ec1 n\u01a1i an to\u00e0n c\u1ee7a m\u00ecnh, b\u1ea1n th\u1eed li\u00ean t\u01b0\u1edfng nhanh. G\u1ee3i nh\u1eafc b\u1ea3n th\u00e2n v\u1ec1 c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean, c\u00e2n b\u1eb1ng v\u00e0 h\u00edt th\u1edf s\u00e2u v\u00e0i l\u1ea7n m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n. N\u1ebfu c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh h\u00ecnh dung, b\u1ea1n xem c\u1ea3m x\u00fac \u0111\u00f3 l\u00e0 m\u1ed9t v\u1eadt th\u1ec3 m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 di d\u1eddi kh\u1ecfi n\u01a1i an to\u00e0n. V\u00ed d\u1ee5 nh\u01b0 s\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 vi\u00ean s\u1ecfi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00e9m \u0111i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ef1 c\u0103ng th\u1eb3ng r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3 khi b\u1ea1n n\u00e9m vi\u00ean s\u1ecfi. Th\u00eam v\u00e0o \u0111\u00f3 nh\u1eefng k\u1ef7 ni\u1ec7m vui nh\u01b0 \u1ea3nh v\u00e0 v\u1eadt l\u01b0u ni\u1ec7m nh\u01b0 v\u00e9 xem bu\u1ed5i h\u00f2a nh\u1ea1c y\u00eau th\u00edch c\u1ee7a b\u1ea1n. In nh\u1eefng l\u1eddi tr\u00edch d\u1eabn truy\u1ec1n c\u1ea3m h\u1ee9ng m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 th\u00eam v\u00e0o s\u00e1ch ho\u1eb7c h\u1ed9p. Th\u00eam danh s\u00e1ch l\u1eddi c\u1ea3m \u01a1n ho\u1eb7c nh\u1eadt k\u00fd c\u00f9ng nh\u1eefng m\u00f3n \u0111\u1ed3 \u0111em \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5, h\u1ed9p c\u00f3 th\u1ec3 ch\u1ee9a nh\u1eefng quy\u1ec3n s\u00e1ch h\u00e0i h\u01b0\u1edbc, v\u00e0i vi\u00ean k\u1eb9o, m\u1ed9t chi\u1ebfc c\u1ed1c xinh x\u1eafn v\u00e0 m\u1ed9t h\u1ed9p tr\u00e0. H\u00e3y xem s\u00e1ch ho\u1eb7c h\u1ed9p khi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o s\u00e1ch phi\u00ean b\u1ea3n s\u1ed1 v\u1edbi \u1ea3nh, \u1ea3nh ch\u00e2m bi\u1ebfm, tr\u00edch d\u1eabn truy\u1ec1n c\u1ea3m h\u1ee9ng, \u1ea3nh \u0111\u1ed9ng,\u2026 gi\u00fap b\u1ea1n b\u1ea3n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.", "summary": "Ch\u00fa \u00fd m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea3m x\u00fac v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh. H\u00edt th\u1edf s\u00e2u T\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed. Th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. H\u00ecnh dung b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i an to\u00e0n v\u00e0 b\u00ecnh y\u00ean. T\u1ea1o \"S\u00e1ch h\u1ea1nh ph\u00fac\" ho\u1eb7c \"H\u1ed9p ni\u1ec1m vui\" c\u1ee7a ri\u00eang b\u1ea1n."}
{"source": "Nh\u00e0 h\u00e0ng cao c\u1ea5p t\u1ea1i trung t\u00e2m th\u00e0nh ph\u1ed1 ch\u1eafc h\u1eb3n s\u1ebd kh\u00f4ng thu\u00ea ph\u1ee5c v\u1ee5 kh\u00f4ng c\u00f3 kinh nghi\u1ec7m. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng l\u00e0m vi\u1ec7c \u1edf v\u1ecb tr\u00ed ph\u1ee5c v\u1ee5 b\u00e0n, c\u00e1c chu\u1ed7i nh\u00e0 h\u00e0ng th\u1ee9c \u0103n nhanh ch\u1eb3ng h\u1ea1n nh\u01b0 KFC ho\u1eb7c Lotteria l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u t\u1ed1t cho b\u1ea1n, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u00e0 t\u00edch lu\u1ef9 kinh nghi\u1ec7m s\u1ebd l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t v\u1edbi m\u1ee9c l\u01b0\u01a1ng cao h\u01a1n. B\u1ea1n s\u1ebd h\u1ecdc h\u1ecfi r\u1ea5t nhi\u1ec1u v\u1ec1 ph\u01b0\u01a1ng th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u00e0 h\u00e0ng v\u00e0 k\u1ef9 n\u0103ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u1ea7u b\u00e0n gi\u1ecfi. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n s\u01a1 y\u1ebfu l\u00fd l\u1ecbch, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c tr\u00ecnh b\u00e0y c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft cho v\u1ecb tr\u00ed ph\u1ee5c v\u1ee5 t\u1ea1i nh\u00e0 h\u00e0ng. B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ecfi trong vi\u1ec7c x\u1eed l\u00fd kh\u00e1ch h\u00e0ng, l\u00e0m vi\u1ec7c theo nh\u00f3m, v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Nh\u1ea5n m\u1ea1nh kinh nghi\u1ec7m l\u00e0m vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 minh ho\u1ea1 nh\u1eefng t\u1ed1 ch\u1ea5t n\u00e0y. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng l\u00e0m vi\u1ec7c v\u00e0 b\u1ea1n \u0111ang hy v\u1ecdng t\u00ecm \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m \u1edf v\u1ecb tr\u00ed h\u1ea7u b\u00e0n, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c tr\u00ecnh b\u00e0y th\u00e0nh t\u1ef1u m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea1i tr\u01b0\u1eddng l\u1edbp c\u0169ng nh\u01b0 trong m\u00f4i tr\u01b0\u1eddng nh\u00f3m ch\u1eb3ng h\u1ea1n nh\u01b0 trong m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n gi\u1ecfi. H\u00e3y tr\u1edf n\u00ean t\u00edch c\u1ef1c v\u00e0 qu\u1ea3ng c\u00e1o cho b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c n\u01a1i \u0111ang tuy\u1ec3n nh\u00e2n vi\u00ean, h\u00e3y y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c g\u1eb7p qu\u1ea3n l\u00fd. N\u1ebfu b\u1ea1n \u0111\u01b0a s\u01a1 y\u1ebfu l\u00fd l\u1ecbch c\u1ee7a b\u1ea3n th\u00e2n cho nh\u00e2n vi\u00ean pha ch\u1ebf, h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb th\u1ea5t l\u1ea1c, v\u00e0 d\u00f9 sao \u0111i n\u1eefa, nh\u00e2n vi\u00ean pha ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 nhi\u1ec7m v\u1ee5 tuy\u1ec3n nh\u00e2n vi\u00ean.  G\u1eedi h\u1ed3 s\u01a1 m\u1ed9t c\u00e1ch nhi\u1ec7t t\u00ecnh. H\u00e3y cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n \u0111\u01b0\u1ee3c trao \u0111\u1ed5i th\u00eam v\u1ec1 v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c ngay l\u1eadp t\u1ee9c. Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u1ea7u b\u00e0n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t trong m\u1ecdi th\u1eddi \u0111i\u1ec3m, h\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi qu\u00e1 tr\u00ecnh xin vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c. H\u00e3y t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t trong l\u1ea7n \u0111\u1ea7u ti\u00ean. Chu\u1ea9n b\u1ecb c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi ph\u1ecfng v\u1ea5n s\u1ebd b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ed1i r\u1ed1i tr\u01b0\u1edbc nh\u00e2n vi\u00ean qu\u1ea3n l\u00fd v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n suy ngh\u0129 th\u00f4ng su\u1ed1t v\u1ec1 c\u00e1c tr\u00e1nh nhi\u1ec7m trong c\u00f4ng vi\u1ec7c.   M\u1ed9t v\u00e0i nh\u00e2n vi\u00ean qu\u1ea3n l\u00fd s\u1ebd c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n r\u1eb1ng, \"M\u00f3n \u0103n m\u00e0 b\u1ea1n th\u00edch nh\u1ea5t tr\u00ean th\u1ef1c \u0111\u01a1n c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u00f3n n\u00e0o?\" ho\u1eb7c \"N\u1ebfu nh\u00e0 b\u1ebfp h\u1ebft c\u00e1, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng m\u00f3n \u0103n n\u00e0o \u0111\u1ec3 \u0111\u1ec1 ngh\u1ecb th\u1ef1c kh\u00e1ch thay th\u1ebf?\" Nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u00e0 h\u00e0ng tr\u01b0\u1edbc th\u00f4ng qua vi\u1ec7c ki\u1ec3m tra tr\u00ean trang web ch\u1eb3ng h\u1ea1n nh\u01b0 Yelp ho\u1eb7c tr\u00ean trang web ch\u00ednh th\u1ee9c c\u1ee7a nh\u00e0 h\u00e0ng. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng t\u1ed3i t\u1ec7. Nhi\u1ec1u qu\u1ea3n l\u00fd s\u1ebd h\u1ecfi b\u1ea1n r\u1eb1ng, \"N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 xu\u1ea5t tr\u00ecnh ch\u1ee9ng minh th\u01b0 gi\u1ea3 cho b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 mua r\u01b0\u1ee3u bia th\u00ec b\u1ea1n s\u1ebd l\u00e0m g\u00ec? ho\u1eb7c m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 h\u01a1n, \"M\u1ed9t th\u1ef1c kh\u00e1ch \u0111ang t\u1ee9c gi\u1eadn v\u1ec1 b\u1eefa \u0103n c\u1ee7a h\u1ecd. B\u1ea1n s\u1ebd l\u00e0m g\u00ec?\" H\u00e3y suy ngh\u0129 v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi ph\u00f9 h\u1ee3p. H\u00e3y tr\u00ecnh b\u00e0y c\u00e2u h\u1ecfi c\u1ee7a ri\u00eang b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t c\u00e2u h\u1ecfi ch\u1eb3ng h\u1ea1n nh\u01b0 \"T\u00f4i c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng t\u1ea1i v\u1ecb tr\u00ed n\u00e0y?\" c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u1ed9t \u1ea5n t\u01b0\u1ee3ng t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd. H\u1ecd th\u01b0\u1eddng hay d\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u00e2y th\u01b0\u1eddng l\u00e0 c\u01a1 h\u1ed9i d\u1ec5 b\u1ecb b\u1ecf qua trong qu\u00e1 tr\u00ecnh ph\u1ecfng v\u1ea5n.", "summary": "N\u1ed9p h\u1ed3 s\u01a1 xin vi\u1ec7c t\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng c\u00f3 th\u1ec3 \u0111\u00e0o t\u1ea1o cho b\u1ea1n. T\u1ea1o s\u01a1 y\u1ebfu l\u00fd l\u1ecbch. N\u00f3i chuy\u1ec7n v\u1edbi qu\u1ea3n l\u00fd. L\u01b0\u1eddng tr\u01b0\u1edbc c\u00e1c c\u00e2u h\u1ecfi ph\u1ecfng v\u1ea5n."}
{"source": "Shiba Inu v\u1ed1n l\u00e0 lo\u00e0i ch\u00f3 s\u0103n chuy\u00ean b\u1eaft nh\u1eefng con m\u1ed3i nh\u1ecf (c\u00e1c lo\u00e0i chim) v\u00e0 \u0111\u00f4i khi l\u00e0 c\u1ea3 nh\u1eefng con m\u1ed3i to l\u1edbn, nguy hi\u1ec3m h\u01a1n (v\u00ed d\u1ee5 nh\u01b0 l\u1ee3n r\u1eebng). Tuy nhi\u00ean, ng\u00e0y nay, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i nh\u01b0 m\u1ed9t lo\u00e0i th\u00fa c\u01b0ng trung th\u00e0nh thay v\u00ec b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong nh\u1eefng cu\u1ed9c s\u0103n b\u1eaft. M\u1eb7c d\u00f9 Shiba Inu c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf (Shiba n\u1eb7ng t\u1eeb 7,7 \u0111\u1ebfn 10,4 kg), ch\u00fang l\u00e0 gi\u1ed1ng ch\u00f3 kh\u1ecfe m\u1ea1nh, d\u0169ng m\u00e3nh v\u1edbi b\u1ea3n n\u0103ng s\u0103n m\u1ed3i m\u1ea1nh m\u1ebd. Shiba th\u01b0\u1eddng nh\u1ea3y qua h\u00e0ng r\u00e0o ho\u1eb7c v\u00f9ng ch\u1ea1y kh\u1ecfi d\u00e2y x\u00edch khi b\u1eaft g\u1eb7p nh\u1eefng th\u1ee9 m\u00ecnh mu\u1ed1n theo \u0111u\u1ed5i. Ch\u00fang d\u1ebbo dai v\u00e0 kho\u1ebb m\u1ea1nh h\u01a1n v\u1ebb b\u1ec1 ngo\u00e0i, do \u0111\u00f3 ch\u00fang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 nghe l\u1eddi. Shiba l\u00e0 gi\u1ed1ng ch\u00f3 \u0111\u1eb7c bi\u1ec7t th\u00f4ng minh, nh\u01b0ng kh\u00f4ng nh\u01b0 nh\u1eefng lo\u00e0i kh\u00e1c, ch\u00fang th\u01b0\u1eddng s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho b\u1ea3n th\u00e2n v\u00e0 \u0111i tr\u01b0\u1edbc ch\u1ee7 m\u1ed9t b\u01b0\u1edbc. M\u1ed9t v\u00e0i ng\u01b0\u1eddi nu\u00f4i Shiba cho bi\u1ebft, ch\u00f3 c\u1ee7a h\u1ecd \u0111\u00f4i khi \"b\u00e0y m\u01b0u\" v\u00e0 t\u00ednh k\u1ebf \u0111\u1ec3 \u0111\u00e1nh l\u1eeba h\u1ecd ho\u1eb7c v\u01b0\u1ee3t qua s\u1ef1 c\u1ea5m c\u1ea3n hay hu\u1ea5n luy\u1ec7n. N\u00f3i ng\u1eafn g\u1ecdn, Shiba Inu kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 lo\u00e0i ch\u00f3 d\u1ec5 b\u1ea3o. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n t\u1eebng c\u00f3 kinh nghi\u1ec7m nu\u00f4i ch\u00f3 v\u00e0 mu\u1ed1n t\u00ecm ki\u1ebfm th\u1eed th\u00e1ch, hu\u1ea5n luy\u1ec7n m\u1ed9t ch\u00fa Shiba s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n d\u00e0nh cho b\u1ea1n. Quan s\u00e1t c\u00e1ch ch\u00fang s\u1eed d\u1ee5ng \u0111\u1ea7u \u00f3c nh\u1ea1y b\u00e9n c\u1ee7a m\u00ecnh l\u00e0 c\u00f4ng vi\u1ec7c v\u00f4 c\u00f9ng th\u00fa v\u1ecb.  Ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng \u0111\u1ec3 nu\u00f4i ch\u00f3 Shiba ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ki\u00ean nh\u1eabn v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c hu\u1ea5n luy\u1ec7n. \u0110\u00e2y l\u00e0 gi\u1ed1ng ch\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c lao \u0111\u1ed9ng, khi bu\u1ed3n ch\u00e1n, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng ch\u00fa ch\u00f3 n\u00e0y th\u01b0\u1eddng s\u1ebd chuy\u1ec3n sang m\u1ee5c \u0111\u00edch ph\u00e1 ho\u1ea1i. H\u00e3y s\u1eb5n s\u00e0ng hu\u1ea5n luy\u1ec7n ch\u00f3 kh\u00f4ng nhai \u0111\u1ed3 \u0111\u1ea1c ho\u1eb7c tr\u1ed1n tho\u00e1t qua s\u00e2n r\u00e0o. L\u01b0u \u00fd r\u1eb1ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 con ng\u01b0\u1eddi, lu\u00f4n lu\u00f4n c\u00f3 nh\u1eefng ch\u00fa ch\u00f3 kh\u00f4ng thu\u1ed9c s\u1ed1 \u0111\u00f4ng. M\u1ed9t v\u00e0i ch\u00fa Shiba c\u0169ng bi\u1ebft v\u00e2ng l\u1eddi v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m quen v\u1edbi cu\u1ed9c s\u1ed1ng m\u1edbi. Shiba Inu n\u1ed5i ti\u1ebfng do c\u00f3 nhi\u1ec1u \u0111i\u1ec3m gi\u1ed1ng lo\u00e0i m\u00e8o h\u01a1n lo\u00e0i ch\u00f3. Ch\u00fang c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf m\u1ed9t m\u00ecnh v\u00e0 c\u00f3 t\u01b0 duy \u0111\u1ed9c l\u1eadp. \u0110\u1eb7c \u0111i\u1ec3m n\u00e0y khi\u1ebfn ch\u00fang thi\u1ebfu \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ch\u1ee7 nh\u00e2n v\u00e0 qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n s\u1ebd th\u00eam kh\u00f3 kh\u0103n, b\u1edfi ch\u00fang kh\u00f4ng c\u1ea7n ph\u1ea7n th\u01b0\u1edfng hay s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u1ee7 nhi\u1ec1u nh\u01b0 nh\u1eefng gi\u1ed1ng ch\u00f3 kh\u00e1c. Tinh th\u1ea7n \u0111\u1ed9c l\u1eadp c\u1ee7a Shiba l\u00e0 \u0111\u1eb7c t\u00ednh r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u1ed9ng \u0111\u1ed3ng nu\u00f4i gi\u1ed1ng ch\u00f3 n\u00e0y. Ch\u00fang kh\u00f4ng ph\u1ea3i lo\u00e0i ch\u00f3 l\u1ec7 thu\u1ed9c v\u00e0 hay n\u1ecbnh n\u1ecdt, m\u00e0 l\u00e0 nh\u1eefng ch\u00fa ch\u00f3 to\u00e1t l\u00ean ph\u1ea9m gi\u00e1 v\u00e0 s\u1ef1 \u0111i\u1ec1m \u0111\u1ea1m. Ph\u1ea7n l\u1edbn Shiba Inu r\u1ea5t kh\u00f3 t\u00ednh v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \"n\u1eef ho\u00e0ng \u0111\u1ecfng \u0111\u1ea3nh,\" ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb v\u1ee5n v\u1eb7t. D\u00f9 ch\u1ec9 \u0111au m\u1ed9t ch\u00fat, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 tru l\u00ean \u0111\u1ea7y th\u00ea l\u01b0\u01a1ng. Ngo\u00e0i ph\u1ea3n \u1ee9ng v\u1edbi c\u01a1n \u0111au, nhi\u1ec1u ch\u00fa Shiba kh\u00f4ng th\u00edch b\u1ecb \u0111\u1ed9ng ch\u1ea1m hay b\u1ed3ng b\u1ebf, ph\u1ea7n l\u1edbn s\u1ebd kh\u00f4ng cu\u1ed9n tr\u00f2n trong l\u00f2ng b\u1ea1n tr\u00ean gh\u1ebf b\u00e0nh nh\u01b0 m\u1ed9t v\u00e0i gi\u1ed1ng ch\u00f3 kh\u00e1c. Shiba l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi nu\u00f4i ch\u00f3 kh\u00f4ng \u01b0a th\u00f3i quen ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 li\u00ean t\u1ee5c c\u1ee7a nh\u1eefng lo\u00e0i th\u00edch n\u1ef1ng n\u1ecbu. Shiba Inu s\u1ebd v\u1eabn trung th\u00e0nh v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea1n, d\u00f9 ch\u00fang kh\u00f4ng qu\u1ea9n quanh b\u00ean b\u1ea1n. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, ch\u00f3 Shiba th\u00edch \u1edf m\u1ed9t m\u00ecnh, th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean hung d\u1eef v\u00e0 c\u1eafn ng\u01b0\u1eddi n\u1ebfu ranh gi\u1edbi c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang b\u1ecb x\u00e2m ph\u1ea1m. Do \u0111\u00f3, ch\u00fang kh\u00f4ng ph\u1ea3i gi\u1ed1ng ch\u00f3 ph\u00f9 h\u1ee3p nh\u1ea5t n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 tr\u1ebb nh\u1ecf. Shiba c\u0169ng kh\u00f4ng ho\u00e0 h\u1ee3p t\u1ed1t v\u1edbi th\u00fa nu\u00f4i kh\u00e1c, ch\u00fang s\u1ebd r\u01b0\u1ee3t \u0111u\u1ed5i v\u00e0 d\u1ed3n \u00e9p nh\u1eefng ch\u00fa ch\u00f3 m\u00e0 ch\u00fang cho l\u00e0 y\u1ebfu h\u01a1n m\u00ecnh. Shiba Inu c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu cao v\u1edbi \u0111\u1ed3 \u0111\u1ea1c v\u00e0 th\u1ee9c \u0103n c\u1ee7a ch\u00fang, v\u00ec v\u1eady b\u1ea1n c\u1ea7n tr\u00f4ng ch\u1eebng ch\u00fang, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 th\u00fa nu\u00f4i kh\u00e1c c\u0169ng nh\u01b0 tr\u1ebb nh\u1ecf trong nh\u00e0. Theo l\u1eddi nh\u1eefng ng\u01b0\u1eddi nu\u00f4i ch\u00f3 k\u1ec3 l\u1ea1i, Shiba Inu \u0111\u1ef1c n\u0103ng \u0111\u1ed9ng v\u00e0 th\u00edch t\u01b0\u01a1ng t\u00e1c nhi\u1ec1u h\u01a1n con c\u00e1i. Nh\u1eefng con c\u00e1i th\u01b0\u1eddng th\u01b0 th\u00e1i h\u01a1n v\u00e0 \u00edt t\u00ecm ki\u1ebfm s\u1ef1 ch\u00fa \u00fd h\u01a1n con \u0111\u1ef1c. Ch\u1ecdn gi\u1edbi t\u00ednh c\u1ee7a ch\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m b\u1ea1n mong mu\u1ed1n \u1edf th\u00fa c\u01b0ng. D\u00f9 ph\u1ea7n l\u1edbn ch\u00f3 Shiba Inu kh\u00f4ng r\u1ee5ng l\u00f4ng su\u1ed1t n\u0103m, ch\u00fang thay l\u00f4ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0o m\u00f9a xu\u00e2n v\u00e0 m\u00f9a thu, m\u1ed7i l\u1ea7n v\u00e0i th\u00e1ng. H\u00e3y chu\u1ea9n b\u1ecb cho m\u1ed9t c\u01a1n b\u00e3o l\u00f4ng v\u00e0o nh\u1eefng giai \u0111o\u1ea1n n\u00e0y. Ch\u00fang c\u00f3 b\u1ed9 l\u00f4ng hai l\u1edbp r\u1ea5t d\u00e0y; b\u1ea1n s\u1ebd c\u1ea7n ch\u1ea3i l\u00f4ng m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u1ea3i \u0111\u1ec1u ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean v\u00e0 gi\u1eef l\u1edbp l\u00f4ng ngo\u00e0i kh\u00f4ng b\u1ecb r\u1ed1i. N\u1ebfu c\u1ed1 g\u1eafng th\u00eam \u0111\u00f4i ch\u00fat v\u00e0 ch\u1ecbu \u0111\u1ef1ng vi\u1ec7c r\u1ee5ng l\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng b\u1ed9 l\u00f4ng tuy\u1ec7t \u0111\u1eb9p c\u1ee7a ch\u00f3 Shiba. Shiba Inu c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh t\u1eeb 12 \u0111\u1ebfn 15 n\u0103m. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb nghi\u00eam tr\u1ecdng nh\u1ea5t c\u1ee7a Shiba Inu l\u00e0 d\u1ecb \u1ee9ng m\u00e3n t\u00ednh, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u1eb7c bi\u1ec7t ng\u1ee9a ng\u00e1y. Hi\u1ec7n kh\u00f4ng c\u00f3 thu\u1ed1c ch\u1eefa kh\u1ecfi d\u1ecb \u1ee9ng cho Shiba, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. Tuy nhi\u00ean, chi ph\u00ed \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00e1 \u0111\u1eaft \u0111\u1ecf. Ch\u00f3 Shiba c\u0169ng d\u1ec5 b\u1ecb suy gi\u00e1p v\u00e0 \u0111\u1ee5c thu\u1ef7 tinh th\u1ec3. Tuy Shiba \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 m\u1eafc ch\u1ee9ng lo\u1ea1n s\u1ea3n x\u01b0\u01a1ng h\u00f4ng, ch\u00fang kh\u00f4ng d\u1ec5 m\u1eafc b\u1ec7nh n\u00e0y nh\u01b0 nh\u1eefng lo\u00e0i ch\u00f3 kh\u00e1c v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n. Shiba Inu c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb co gi\u1eadt v\u00e0 \u0111\u1ed9ng kinh cao h\u01a1n m\u1ee9c trung b\u00ecnh c\u1ee7a c\u00e1c lo\u00e0i ch\u00f3 n\u00f3i chung. N\u1ebfu \u0111ang c\u00e2n nh\u1eafc nu\u00f4i Shiba Inu, h\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c cho ch\u00fang khi nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u00ean n\u1ea3y sinh. Nh\u1eefng n\u00e9t t\u00ednh c\u00e1ch \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean c\u00f3 v\u1ebb ti\u00eau c\u1ef1c, nh\u01b0ng ch\u00fang \u0111\u01b0a ra c\u1ea3nh b\u00e1o v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ec1m t\u00e0ng c\u00f3 th\u1ec3 ph\u00e1t sinh. Shiba Inu c\u00f3 t\u00ednh c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 v\u00f4 c\u00f9ng trung th\u00e0nh khi ch\u00fang tr\u1edf n\u00ean g\u1eafn b\u00f3 v\u1edbi ch\u1ee7 nh\u00e2n. Nh\u1eefng ng\u01b0\u1eddi h\u00e2m m\u1ed9 gi\u1ed1ng ch\u00f3 n\u00e0y ho\u00e0n to\u00e0n say m\u00ea ch\u00fang.", "summary": "C\u00e2n nh\u1eafc b\u1ea3n n\u0103ng s\u0103n m\u1ed3i c\u1ee7a lo\u00e0i. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch. Hi\u1ec3u r\u1eb1ng Shiba l\u00e0 gi\u1ed1ng ch\u00f3 \u0111\u1ed9c l\u1eadp. C\u00e2n nh\u1eafc l\u1ea1i v\u1ec1 gi\u1ed1ng ch\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t ch\u00fa ch\u00f3 th\u00edch \u0111\u01b0\u1ee3c n\u1ef1ng n\u1ecbu. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng ph\u1ea3n \u1ee9ng hung h\u00e3n c\u1ee7a Shiba Inu. C\u00e2n nh\u1eafc ch\u1ecdn nu\u00f4i ch\u00f3 \u0111\u1ef1c hay ch\u00f3 c\u00e1i. Chu\u1ea9n b\u1ecb cho vi\u1ec7c ch\u0103m s\u00f3c l\u00f4ng. Suy ngh\u0129 v\u1ec1 tu\u1ed5i th\u1ecd v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a gi\u1ed1ng ch\u00f3 n\u00e0y. \u0110\u1eebng b\u1ecf qua c\u00e1c \u0111i\u1ec3m m\u1ea1nh c\u1ee7a gi\u1ed1ng."}
{"source": "Khi \u0111\u00e3 quen v\u1edbi ch\u00fa c\u00fan, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c \u00e2u y\u1ebfm m\u00e0 ch\u00fang th\u00edch nh\u1ea5t. M\u1ed9t s\u1ed1 con th\u00edch ch\u00e0 x\u00e1t d\u01b0\u1edbi b\u1ee5ng, trong khi nh\u1eefng con kh\u00e1c l\u1ea1i th\u00edch \u0111\u01b0\u1ee3c m\u00e1t-xa ch\u00e2n. M\u1ed9t v\u00e0i ch\u00fa c\u00fan s\u1ebd g\u1ea7m g\u1eeb n\u1ebfu b\u1ea1n \u0111\u1ee5ng ch\u1ea1m v\u00e0o nh\u1eefng khu v\u1ef1c n\u00e0y. Ch\u00fa \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ch\u00f3 v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng khu v\u1ef1c m\u00e0 ch\u00fang th\u00edch nh\u1ea5t. Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u00fa c\u01b0ng th\u00edch \u00e2m y\u1ebfm \u0111\u00f3 l\u00e0 v\u1eaby \u0111u\u00f4i, c\u01a1 b\u1eafp th\u1ea3 l\u1ecfng, v\u00e0 r\u1ec1n r\u0129 khi b\u1ea1n ng\u1eebng vu\u1ed1t ve. H\u00e0nh \u0111\u1ed9ng nh\u1ecf d\u00e3i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fa c\u00fan \u0111ang h\u00e0o h\u1ee9ng, m\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang \u0111ang th\u01b0 gi\u00e3n. Khi ch\u00fa c\u00fan n\u1eb1m ng\u1eeda, ch\u00fang \u0111ang s\u1ee3 h\u00e3i v\u00e0 c\u1ed1 g\u1eafng nh\u00e2n nh\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec1 ngh\u1ecb b\u1ea1n \u00e2u y\u1ebfm. Ngay c\u1ea3 nh\u1eefng con th\u00e2n thi\u1ec7n th\u00edch xoa b\u1ee5ng \u0111\u00f4i khi c\u0169ng l\u00e0m h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u00ec l\u00fd do kh\u00e1c. Kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t ph\u1ea7n b\u1ee5ng c\u1ee7a ch\u00fa c\u00fan n\u1ebfu ch\u00fang lo l\u1eafng, c\u0103ng th\u1eb3ng, ho\u1eb7c kh\u00f4ng vui. Lo\u00e0i v\u1eadt n\u00e0y th\u01b0\u1eddng hay tr\u1edf n\u00ean c\u0103ng th\u1eb3ng khi ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi tr\u1ebb con, ngay c\u1ea3 v\u1edbi nh\u1eefng \u0111\u1ee9a m\u00e0 ch\u00fang c\u00f9ng l\u1edbn l\u00ean, v\u00ec con n\u00edt th\u01b0\u1eddng kh\u00e1 v\u1ee5ng v\u1ec1 trong vi\u1ec7c \u00e2u y\u1ebfm th\u00fa c\u01b0ng. B\u1ea1n c\u1ea7n ch\u1ec9 b\u1ea3o con tr\u1ebb trong nh\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u00f4m, t\u00fam gi\u1eadt, ho\u1eb7c h\u00f4n th\u00fa c\u01b0ng v\u00ec nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u1ebfu th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch l\u00f3ng ng\u00f3ng s\u1ebd khi\u1ebfn cho ch\u00fang c\u1eafn \u0111\u1ee9a tr\u1ebb. H\u01b0\u1edbng d\u1eabn tr\u1ebb em kh\u00f4ng \u0111\u01b0\u1ee3c k\u00e9o \u0111u\u00f4i c\u1ee7a ch\u00fa c\u00fan ho\u1eb7c n\u00e9m \u0111\u1ed3 \u0111\u1ea1c v\u00e0o ch\u00fang. B\u1ea1n n\u00ean d\u00e0nh ra t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat \u0111\u1ec3 vu\u1ed1t ve ch\u00fa c\u00fan th\u00e2n quen t\u1eeb \u0111\u1ea7u \u0111\u1ebfn \u0111u\u00f4i. Xoa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u00f9ng m\u1eb7t, d\u01b0\u1edbi c\u1eb1m, v\u00e0 ng\u1ef1c c\u1ee7a ch\u00fa c\u00fan. Di chuy\u1ec3n l\u00ean ph\u00eda tr\u00ean c\u1ed5, vai, v\u00e0 l\u01b0ng d\u1ecdc xu\u1ed1ng \u0111u\u00f4i. M\u1ed9t s\u1ed1 con s\u1ebd cho ph\u00e9p b\u1ea1n m\u00e1t-xa d\u01b0\u1edbi ch\u00e2n. Khi m\u00e1t-xa cho v\u1eadt nu\u00f4i, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c kh\u1ed1i u b\u00ecnh th\u01b0\u1eddng hay m\u1edbi ph\u00e1t tri\u1ec3n v\u00e0 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng. M\u1ed9t s\u1ed1 con kh\u00f4ng cho ph\u00e9p b\u1ea1n ch\u1ea1m v\u00e0o b\u00e0n ch\u00e2n, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 nh\u1ea5c b\u00e0n ch\u00e2n l\u00ean, b\u1ea1n n\u00ean xoa nh\u1eb9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 v\u00e0 t\u00ecm nh\u1eefng v\u1eadt nh\u1ecdn l\u00e0m \u0111au ch\u00fa c\u00fan. N\u1ebfu \u0111\u1ec7m th\u1ecbt b\u00e0n ch\u00e2n b\u1ecb n\u1ee9t n\u1ebb v\u00e0 kh\u00f4 r\u00e1p, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m d\u00e0nh cho ch\u00f3 v\u00e0 thoa l\u00ean ch\u00e2n c\u1ee7a th\u00fa c\u01b0ng. M\u00e1t-xa ch\u00e2n cho ch\u00f3 con s\u1ebd gi\u00fap cho vi\u1ec7c c\u1eaft t\u1ec9a m\u00f3ng sau n\u00e0y d\u1ec5 d\u00e0ng thu\u1eadn l\u1ee3i h\u01a1n, v\u00ec ch\u00f3 con s\u1ebd l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi tay ng\u01b0\u1eddi. Ch\u00fang s\u1ebd cho ph\u00e9p b\u1ea1n m\u00e1t-xa ph\u1ea7n mi\u1ec7ng v\u00e0 ch\u00e2n n\u1ebfu th\u00e2n quen v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y kh\u00e1 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ch\u00f3 con \u0111ang m\u1ecdc r\u0103ng, v\u00e0 gi\u00fap ch\u00fang l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c \u0111\u1ee5ng ch\u1ea1m \u1edf b\u1ed9 ph\u1ea7n n\u00e0y, c\u0169ng nh\u01b0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ti\u1ebfn h\u00e0nh ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng cho th\u00fa c\u01b0ng sau n\u00e0y. \u0110\u1ec3 m\u00e1t-xa mi\u1ec7ng cho c\u00fan con, b\u1ea1n n\u00ean nh\u1eb9 nh\u00e0ng xoa ph\u1ea7n g\u00f2 m\u00e1 v\u00e0 quai h\u00e0m theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. C\u00f2n khi m\u00e1t-xa n\u01b0\u1edbu r\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \"b\u00e0n ch\u1ea3i ng\u00f3n tay\" \u1edf c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i ho\u1eb7c ph\u00f2ng kh\u00e1m th\u00fa y.", "summary": "T\u00ecm hi\u1ec3u s\u1edf th\u00edch c\u1ee7a th\u00fa c\u01b0ng. C\u1ea9n tr\u1ecdng khi ch\u00e0 x\u00e1t ph\u1ea7n b\u1ee5ng c\u1ee7a ch\u00f3. H\u01b0\u1edbng d\u1eabn tr\u1ebb em c\u00e1ch \u00e2u y\u1ebfm ch\u00f3. Th\u1ec9nh tho\u1ea3ng m\u00e1t-xa k\u1ef9 cho th\u00fa c\u01b0ng. M\u00e1t-xa b\u00e0n ch\u00e2n c\u1ee7a ch\u00fa c\u00fan. M\u00e1t-xa xung quanh mi\u1ec7ng ch\u00f3 con."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 bi\u1ebft c\u00f3 n\u01b0\u1edbc r\u00f2 r\u1ec9 trong t\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc r\u1eb1ng c\u00f3 n\u01b0\u1edbc r\u00f2 r\u1ec9 n\u1ebfu th\u1ea5y th\u1ea3m b\u1ecb \u01b0\u1edbt m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1edd ho\u1eb7c s\u00e0n lu\u00f4n \u1ea9m \u01b0\u1edbt \u1edf khu v\u1ef1c n\u00e0o \u0111\u00f3 trong nh\u00e0. B\u1ea1n th\u01b0\u1eddng s\u1ebd th\u1ea5y s\u00e0n nh\u00e0 b\u1ecb \u01b0\u1edbt g\u1ea7n nh\u1eefng khu v\u1ef1c \u0111\u1eb7t c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng n\u01b0\u1edbc (m\u00e1y gi\u1eb7t, m\u00e1y r\u1eeda b\u00e1t) ho\u1eb7c trong ph\u00f2ng t\u1eafm g\u1ea7n b\u1ed3n r\u1eeda, b\u1ed3n c\u1ea7u ho\u1eb7c v\u00f2i sen. N\u1ebfu c\u00f3 n\u01b0\u1edbc r\u00f2 r\u1ec9 trong t\u01b0\u1eddng, d\u1ea7n d\u1ea7n m\u1eb7t ngo\u00e0i c\u1ee7a t\u01b0\u1eddng s\u1ebd \u0111\u1ed5i m\u00e0u. B\u1ea1n h\u00e3y t\u00ecm nh\u1eefng m\u1ea3ng t\u01b0\u1eddng  h\u01a1i b\u1ecb b\u1ea1c m\u00e0u ho\u1eb7c s\u00e1ng m\u00e0u h\u01a1n v\u00f9ng xung quanh, b\u1ea5t k\u1ec3 l\u00e0 t\u01b0\u1eddng d\u00e1n gi\u1ea5y, t\u01b0\u1eddng th\u1ea1ch cao, th\u1eadm ch\u00ed v\u00e1ch g\u1ed7. C\u00e1c m\u1ea3ng m\u00e0u th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng x\u00e1c \u0111\u1ecbnh. C\u00e1c b\u1ee9c t\u01b0\u1eddng c\u00f3 n\u01b0\u1edbc r\u00f2 r\u1ec9 \u0111\u1eb1ng sau th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft ph\u1ed3ng nh\u01b0 bong b\u00f3ng. S\u01a1n ho\u1eb7c gi\u1ea5y d\u00e1n t\u01b0\u1eddng s\u1ebd d\u00fam d\u00f3 ho\u1eb7c v\u00f5ng xu\u1ed1ng, t\u1ea1o th\u00e0nh c\u00e1c v\u1ebft r\u00e1ch ho\u1eb7c r\u1ed9p l\u00ean khi n\u01b0\u1edbc l\u00e0m h\u1ecfng k\u1ebft c\u1ea5u b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang.  T\u01b0\u1eddng th\u1ea1ch cao c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng s\u1ebd b\u1ecb v\u00f5ng xu\u1ed1ng. C\u00e1c bong b\u00f3ng nh\u1ecf ho\u1eb7c c\u00e1c m\u1ea3ng t\u01b0\u1eddng o\u1eb1n xu\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft c\u00f3 n\u01b0\u1edbc trong t\u01b0\u1eddng.  T\u01b0\u1eddng b\u1ecb ng\u1ea5m n\u01b0\u1edbc n\u1eb7ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb cong v\u00f2ng ra ngo\u00e0i. T\u01b0\u1eddng th\u1ea1ch cao cu\u1ed1i c\u00f9ng s\u1ebd v\u00f5ng xu\u1ed1ng v\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc ch\u1ee9a trong \u0111\u00f3. N\u1ebfu t\u00ecnh tr\u1ea1ng r\u00f2 r\u1ec9 k\u00e9o d\u00e0i m\u1ed9t th\u1eddi gian, n\u1ea5m m\u1ed1c c\u00f3 th\u1ec3 ph\u00e1t sinh b\u00ean trong t\u01b0\u1eddng v\u00e0 tr\u00ean b\u1ec1 m\u1eb7t t\u01b0\u1eddng. \u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1ed1c tr\u00f4ng nh\u01b0 nh\u1eefng \u0111\u1ed1m \u0111en ho\u1eb7c n\u00e2u t\u1eadp trung th\u00e0nh c\u1ee5m d\u00e0y \u0111\u1eb7c. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y, m\u1ed1c v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ean trong c\u00e1c b\u1ee9c t\u01b0\u1eddng ng\u1ea5m n\u01b0\u1edbc do r\u00f2 r\u1ec9. M\u1ed1c c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe. N\u1ebfu th\u1ea5y m\u1ed1c m\u1ecdc tr\u00ean t\u01b0\u1eddng, b\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf n\u1ea5m m\u1ed1c v\u00e0 s\u1eeda ch\u1eefa nh\u1eefng ch\u1ed7 b\u1ecb r\u00f2 r\u1ec9 trong t\u01b0\u1eddng. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ea5y r\u00f5 n\u01b0\u1edbc ng\u1ea5m \u0111\u1eb1ng sau t\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n b\u1eb1ng kh\u1ee9u gi\u00e1c. N\u01b0\u1edbc ng\u1ea5m trong t\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 kh\u00f4, do \u0111\u00f3 t\u01b0\u1eddng s\u1ebd b\u1eaft \u0111\u1ea7u b\u1ed1c m\u00f9i \u1ea9m m\u1ed1c.  T\u01b0\u1eddng c\u00f3 m\u00f9i m\u1ed1c s\u1ebd th\u01b0\u1eddng k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u r\u00f2 r\u1ec9 kh\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5i m\u00e0u), nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o \u0111i\u1ec1u n\u00e0y c\u0169ng x\u1ea3y ra; \u0111\u00f4i khi m\u00f9i m\u1ed1c l\u00e0 d\u1ea5u hi\u1ec7u duy nh\u1ea5t cho th\u1ea5y n\u01b0\u1edbc ng\u1ea5m s\u00e2u trong t\u01b0\u1eddng. T\u01b0\u1eddng th\u1ea1ch cao c\u00f3 th\u1ec3 h\u00fat n\u01b0\u1edbc r\u1ea5t t\u1ed1t (g\u1ea7n nh\u01b0 b\u1ecdt bi\u1ec3n) khi\u1ebfn cho c\u00e1c d\u1ea5u hi\u1ec7u r\u00f2 r\u1ec9 n\u01b0\u1edbc kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5. Cho d\u00f9 kh\u00f4ng th\u1ea5y r\u00f5 h\u01b0 h\u1ea1i n\u00e0o, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc r\u00f2 r\u1ec9. H\u00e3y ch\u00fa \u00fd l\u1eafng nghe v\u00e0i gi\u00e2y \u0111\u1ea7u ti\u00ean sau khi t\u1eaft n\u01b0\u1edbc v\u00f2i sen, gi\u1eadt n\u01b0\u1edbc toa l\u00e9t ho\u1eb7c t\u1eaft v\u00f2i n\u01b0\u1edbc trong b\u1ed3n r\u1eeda. N\u1ebfu b\u1ea1n nghe ti\u1ebfng n\u01b0\u1edbc nh\u1ecf gi\u1ecdt r\u1ea5t nh\u1ecf ph\u00e1t ra t\u1eeb b\u1ee9c t\u01b0\u1eddng g\u1ea7n \u0111\u00f3, c\u00f3 th\u1ec3 \u00e2m thanh n\u00e0y l\u00e0 do \u1ed1ng n\u01b0\u1edbc r\u00f2 r\u1ec9 g\u00e2y ra. \u1ed0ng n\u01b0\u1edbc ki\u1ec3u m\u1edbi l\u00e0m b\u1eb1ng nh\u1ef1a PVC s\u1ebd khu\u1ebfch \u0111\u1ea1i \u00e2m thanh khi n\u01b0\u1edbc nh\u1ecf gi\u1ecdt n\u00ean d\u1ec5 nghe th\u1ea5y h\u01a1n. N\u1ebfu nh\u00e0 b\u1ea1n d\u00f9ng \u1ed1ng n\u01b0\u1edbc ki\u1ec3u c\u0169 b\u1eb1ng s\u1eaft th\u00ec b\u1ea1n s\u1ebd kh\u00f3 nghe \u0111\u01b0\u1ee3c h\u01a1n. N\u1ebfu n\u01b0\u1edbc ng\u1ea5m v\u00e0o t\u01b0\u1eddng kh\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd th\u1ea5y l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1eed d\u1ee5ng h\u00e0ng th\u00e1ng s\u1ebd t\u0103ng cao. V\u00ed d\u1ee5, c\u1ee5c B\u1ea3o v\u1ec7 M\u00f4i sinh Hoa K\u1ef3 cho bi\u1ebft m\u1ed9t gia \u0111\u00ecnh 4 ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng kh\u00f4ng qu\u00e1 45.000 l\u00edt m\u1ed9t th\u00e1ng trong nh\u1eefng th\u00e1ng l\u1ea1nh. N\u1ebfu b\u1ea1n d\u00f9ng nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y v\u00e0 kh\u00f4ng bi\u1ebft v\u00ec sao, c\u00f3 l\u1ebd nguy\u00ean nh\u00e2n l\u00e0 r\u00f2 r\u1ec9 n\u01b0\u1edbc. D\u0129 nhi\u00ean l\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng cho b\u1ea1n bi\u1ebft v\u1ecb tr\u00ed r\u00f2 r\u1ec9 n\u01b0\u1edbc, nh\u01b0ng \u00edt nh\u1ea5t th\u00ec n\u00f3 c\u0169ng b\u00e1o cho b\u1ea1n bi\u1ebft r\u1eb1ng c\u00f3 n\u01b0\u1edbc r\u00f2 r\u1ec9 trong t\u01b0\u1eddng. T\u1eaft t\u1ea5t c\u1ea3 c\u00e1c v\u00f2i n\u01b0\u1edbc v\u00e0 c\u00e1c thi\u1ebft b\u1ecb d\u00f9ng n\u01b0\u1edbc trong nh\u00e0 v\u00e0 ghi l\u1ea1i con s\u1ed1 tr\u00ean \u0111\u1ed3ng h\u1ed3 n\u01b0\u1edbc. Ba ti\u1ebfng sau b\u1ea1n h\u00e3y ki\u1ec3m tra l\u1ea1i \u0111\u1ed3ng h\u1ed3 n\u01b0\u1edbc: n\u1ebfu con s\u1ed1 hi\u1ec3n th\u1ecb tr\u00ean \u0111\u1ed3ng h\u1ed3 t\u0103ng l\u00ean th\u00ec ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng \u1ed1ng trong nh\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb r\u00f2 r\u1ec9. N\u1ebfu s\u1ed1 \u0111o tr\u00ean \u0111\u1ed3ng h\u1ed3 n\u01b0\u1edbc kh\u00f4ng thay \u0111\u1ed5i trong v\u00f2ng 3 ti\u1ebfng th\u00ec ngh\u0129a l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ng\u1ea5m n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i do \u0111\u01b0\u1eddng \u1ed1ng. C\u00f3 th\u1ec3 n\u01b0\u1edbc nh\u1ecf gi\u1ecdt xu\u1ed1ng t\u1eeb m\u00e1i nh\u00e0, xu\u1ed1ng t\u01b0\u1eddng, hay ng\u1ea5m v\u00e0o qua c\u00e1c b\u1ee9c t\u01b0\u1eddng d\u01b0\u1edbi t\u1ea7ng h\u1ea7m. N\u1ebfu kh\u00f4ng ph\u1ea3i do \u0111\u01b0\u1eddng \u1ed1ng, t\u00ecnh tr\u1ea1ng ng\u1ea5m n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 do m\u00e1ng x\u1ed1i v\u00e0 \u1ed1ng d\u1eabn n\u01b0\u1edbc m\u01b0a b\u1ecb t\u1eafc. N\u01b0\u1edbc m\u01b0a (ho\u1eb7c tuy\u1ebft tan) kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t r\u1ed1t cu\u1ed9c s\u1ebd ng\u1ea5m qua m\u00e1i nh\u00e0 v\u00e0 t\u01b0\u1eddng. N\u1ebfu th\u1ea5y m\u00e1ng x\u1ed1i v\u00e0 \u1ed1ng d\u1eabn n\u01b0\u1edbc m\u01b0a b\u1ecb t\u1eafc, b\u1ea1n c\u1ea7n d\u1ecdn d\u1eb9p nh\u1eefng th\u1ee9 g\u00e2y t\u1eafc (l\u00e1 c\u00e2y.v.v\u2026) v\u00e0 kh\u01a1i l\u1ea1i d\u00f2ng ch\u1ea3y. Cho d\u00f9 kh\u00f4ng th\u1ea5y c\u00f3 n\u01b0\u1edbc ng\u1ea5m trong t\u01b0\u1eddng, h\u00e0ng n\u0103m b\u1ea1n v\u1eabn n\u00ean ki\u1ec3m tra m\u00e1ng x\u1ed1i v\u00e0 \u1ed1ng d\u1eabn n\u01b0\u1edbc m\u01b0a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb ngh\u1eb9t. Trong \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i, n\u01b0\u1edbc c\u00f3 th\u1ec3 ng\u1ea5m v\u00e0o nh\u00e0 qua t\u01b0\u1eddng m\u00f3ng. Ki\u1ec3u r\u00f2 r\u1ec9 n\u00e0y hi\u1ebfm khi do \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc g\u00e2y ra. T\u01b0\u1eddng m\u00f3ng n\u1ee9t v\u00e0 h\u1edf khi\u1ebfn n\u01b0\u1edbc ng\u1ea5m v\u00e0o t\u01b0\u1eddng, cu\u1ed1i c\u00f9ng b\u1eaft \u0111\u1ea7u ch\u1ea3y ra trong t\u1ea7ng h\u1ea7m. T\u00ecnh tr\u1ea1ng r\u00f2 r\u1ec9 n\u01b0\u1edbc trong t\u01b0\u1eddng m\u00f3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1eed l\u00fd theo 2 c\u00e1ch:  \u1ede b\u00ean ngo\u00e0i: \u0111\u00e0o \u0111\u01b0\u1eddng m\u01b0\u01a1ng xung quanh m\u00f3ng nh\u00e0 v\u00e0 b\u00edt k\u00edn to\u00e0n b\u1ed9 ph\u1ea7n d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t c\u1ee7a m\u00f3ng nh\u00e0 b\u1eb1ng v\u1eadt li\u1ec7u tr\u00e1m tr\u00e9t ho\u1eb7c t\u01b0\u1eddng ch\u1eafn b\u1ea3o v\u1ec7. \u1ede b\u00ean trong: lo\u1ea1i b\u1ecf c\u00e1c c\u1ed9t b\u1ecb h\u01b0 h\u1ea1i v\u00e0 t\u01b0\u1eddng th\u1ea1ch cao, b\u00edt l\u1ea1i c\u00e1c v\u1ebft n\u1ee9t b\u1eb1ng keo epoxy.", "summary": "T\u00ecm nh\u1eefng v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng g\u1ea7n t\u01b0\u1eddng. \u0110\u1ec3 \u00fd nh\u1eefng m\u1ea3ng t\u01b0\u1eddng \u0111\u1ed5i m\u00e0u. Quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i k\u1ebft c\u1ea5u b\u1ec1 m\u1eb7t t\u01b0\u1eddng. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a n\u1ea5m m\u1ed1c. Ch\u00fa \u00fd \u0111\u1ebfn m\u00f9i m\u1ed1c. Nghe ti\u1ebfng n\u01b0\u1edbc nh\u1ecf gi\u1ecdt. \u0110\u1ec3 \u00fd \u0111\u1ebfn h\u00f3a \u0111\u01a1n ti\u1ec1n n\u01b0\u1edbc. X\u00e1c \u0111\u1ecbnh xem n\u01b0\u1edbc r\u00f2 r\u1ec9 c\u00f3 ph\u1ea3i do \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc h\u1ecfng h\u00f3c kh\u00f4ng. Ki\u1ec3m tra m\u00e1ng x\u1ed1i v\u00e0 \u1ed1ng d\u1eabn n\u01b0\u1edbc m\u01b0a. Ki\u1ec3m tra n\u01b0\u1edbc ng\u1ea5m trong t\u01b0\u1eddng m\u00f3ng."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00e0nh cho nh\u1eefng ch\u1ed7 t\u1eafc ngh\u1ebdn n\u1eb7ng v\u00e0 \u0111\u00f2i h\u1ecfi th\u00eam c\u00e1c v\u1eadt li\u1ec7u kh\u00e1c. B\u1ea1n s\u1ebd c\u1ea7n:  X\u00f4 Tua-v\u00edt ho\u1eb7c m\u1ecf l\u1ebft D\u00e2y c\u00e1p th\u00f4ng c\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 d\u00e2y c\u00e1p th\u00f4ng c\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng m\u1eafc \u00e1o kim lo\u1ea1i b\u1ebb th\u1eb3ng ra. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t chi\u1ebfc m\u1eafc \u00e1o kim lo\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ebb ra c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t, sau \u0111\u00f3 b\u1ebb cong m\u1ed9t \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3c. B\u1ea1n c\u1ea7n \u0111\u1eb7t x\u00f4 b\u00ean d\u01b0\u1edbi \u1ed1ng xi-ph\u00f4ng c\u1ee7a b\u1ed3n r\u1eeda (ph\u1ea7n \u1ed1ng cong d\u1eabn ra \u1ed1ng tho\u00e1t). M\u1ed9t s\u1ed1 lo\u1ea1i xi-ph\u00f4ng \u0111\u01b0\u1ee3c b\u1eaft \u0111inh v\u00edt v\u00e0 c\u1ea7n d\u00f9ng tua-v\u00edt \u0111\u1ec3 m\u1edf, m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c g\u1eafn \u1ed1c v\u00edt \u1edf hai \u0111\u1ea7u \u1ed1ng, khi \u0111\u00f3 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng k\u00ecm m\u1ecf qu\u1ea1 (m\u1ed9t lo\u1ea1i m\u1ecf l\u1ebft). Ch\u1eadm r\u00e3i th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y v\u00e0 nh\u1edb v\u1eabn \u0111\u1eb7t x\u00f4 ngay b\u00ean d\u01b0\u1edbi. N\u01b0\u1edbc \u0111\u1ecdng v\u00e0 c\u00e1c \u1ed1ng nh\u1ecf c\u1ee7a \u1ed1ng xi-ph\u00f4ng c\u00f3 th\u1ec3 r\u1edbt ra v\u00e0 c\u1ea7n ph\u1ea3i d\u00f9ng x\u00f4 \u0111\u1ec3 h\u1ee9ng. D\u00f9 l\u00e0 \u0111inh v\u00edt ho\u1eb7c \u1ed1c v\u00edt th\u00ec b\u1ea1n c\u0169ng c\u1ea7n m\u1edf theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3. Khi c\u00e1c b\u1ed9 ph\u1eadn \u0111\u00e3 l\u1ecfng ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay \u0111\u1ec3 th\u00e1o r\u1eddi. \u0110\u1ea3m b\u1ea3o gi\u1eef l\u1ea1i c\u00e1c \u1ed1c v\u00edt \u0111\u1ec3 sau \u0111\u00f3 b\u1ea1n c\u00f2n l\u1eafp l\u1ea1i! \u0110\u1ea7u ti\u00ean ki\u1ec3m tra \u1ed1ng xi-ph\u00f4ng. N\u1ebfu nh\u00ecn th\u1ea5y b\u00fai r\u00e1c, b\u1ea1n h\u00e3y d\u00f9ng ng\u00f3n tay, m\u1eafc \u00e1o ho\u1eb7c d\u00e2y c\u00e1p th\u00f4ng c\u1ed1ng \u0111\u1ec3 t\u1ed1ng ra.  R\u00e1c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong \u1ed1ng xi-ph\u00f4ng, v\u00ec \u0111\u1ed9 cong c\u1ee7a \u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ng\u0103n ch\u1eb7n n\u01b0\u1edbc ch\u1ea3y ng\u01b0\u1ee3c v\u00e0o b\u1ed3n r\u1eeda.  N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y b\u00fai r\u00e1c g\u00e2y t\u1eafc th\u00ec c\u00f3 l\u1ebd l\u00e0 n\u00f3 \u0111\u00e3 v\u00e0o \u1ed1ng tho\u00e1t trong t\u01b0\u1eddng. N\u1ebfu v\u1eady b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng d\u00e2y c\u00e1p th\u00f4ng c\u1ed1ng; m\u1eafc \u00e1o kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 thay th\u1ebf trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. Lu\u1ed3n d\u00e2y c\u00e1p th\u00f4ng c\u1ed1ng v\u00e0o \u0111\u1ea7u \u1ed1ng d\u1eabn v\u00e0o t\u01b0\u1eddng cho \u0111\u1ebfn khi g\u1eb7p v\u1eadt c\u1ea3n (c\u00f3 th\u1ec3 l\u00e0 b\u00fai r\u00e1c), sau \u0111\u00f3 v\u1eb7n d\u00e2y c\u00e1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed9ng t\u00e1c th\u1ee5t d\u00e2y c\u00e1p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ee5t p\u00edt-t\u00f4ng \u0111\u1ec3 \u0111\u00e1nh b\u1eadt ch\u1ed7 t\u1eafc. Khi kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y c\u00f3 v\u1eadt c\u1ea3n \u1edf \u0111\u1ea7u kia, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat d\u00e2y c\u00e1p ra. D\u00f9ng tua-v\u00edt ho\u1eb7c m\u1ecf l\u1ebft v\u1eb7n \u1ed1c v\u00edt theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 g\u1eafn ch\u1eb7t \u1ed1ng xi-ph\u00f4ng. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng v\u1eb7n qu\u00e1 ch\u1eb7t \u0111\u1ec3 tr\u00e1nh n\u1ee9t \u1ed1ng nh\u1ef1a. \u0110\u1ea3m b\u1ea3o l\u1eafp ch\u1eb7t l\u1ea1i c\u00e1c \u1ed1c v\u00edt ho\u1eb7c c\u00e1c ch\u1ed1t \u0111\u1ec3 n\u01b0\u1edbc kh\u1ecfi r\u00f2 r\u1ec9. N\u01b0\u1edbc s\u1ebd tho\u00e1t \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u00fai r\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y ra.", "summary": "Chu\u1ea9n b\u1ecb v\u1eadt li\u1ec7u. \u0110\u1eb7t x\u00f4 b\u00ean d\u01b0\u1edbi b\u1ed3n r\u1eeda. Ki\u1ec3m tra xem \u1ed1ng xi-ph\u00f4ng c\u1ee7a b\u1ed3n r\u1eeda \u0111\u01b0\u1ee3c g\u1eafn b\u1eb1ng v\u1eadt li\u1ec7u g\u00ec. Th\u00e1o \u1ed1ng xi-ph\u00f4ng. T\u00ecm ch\u1ed7 t\u1eafc. L\u1eafp l\u1ea1i \u1ed1ng xi-ph\u00f4ng. M\u1edf n\u01b0\u1edbc v\u00e0o b\u1ed3n r\u1eeda."}
{"source": "B\u1ea1n h\u00e3y t\u00ecm c\u00e1c n\u1ed1t m\u00e0u \u0111\u1ecf, n\u1ed5i, h\u00ecnh \u0111inh ghim v\u1edbi \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 0,2-0,5 cm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y da n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c c\u00f3 c\u00e1c n\u1ed1t ph\u1ed3ng \u0111\u1ecf h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi v\u00f9ng da xung quanh. Trong tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n, b\u1ea1n c\u00f2n th\u1ea5y c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p l\u1edbn h\u01a1n 0,5 cm xu\u1ea5t hi\u1ec7n tr\u00ean v\u1ebft c\u1eafn. 1 cm t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 0,4 inch. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n th\u1ea5y c\u00e1c v\u1ebft c\u1eafn m\u1edbi ho\u1eb7c c\u00e1c n\u1ed1t ph\u1ed3ng g\u00e2y ng\u1ee9a khi v\u1eeba th\u1ee9c d\u1eady th\u00ec c\u00f3 l\u1ebd l\u00e0 ch\u1ed7 ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 r\u1ec7p. Quan s\u00e1t xem c\u00e1c n\u1ed1t n\u00e0y c\u00f3 gi\u1ed1ng mu\u1ed7i \u0111\u1ed1t ho\u1eb7c v\u1ebft c\u1eafn c\u1ee7a b\u1ecd ch\u00e9t kh\u00f4ng \u2013 v\u1ebft c\u1eafn c\u1ee7a r\u1ec7p gi\u01b0\u1eddng th\u01b0\u1eddng \u0111\u1ecf v\u00e0 h\u01a1i s\u01b0ng h\u01a1n, ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1ebft c\u1eafn c\u1ee7a c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng kh\u00e1c. T\u00ecm m\u1ed9t chu\u1ed7i c\u00e1c v\u1ebft c\u1eafn xu\u1ea5t hi\u1ec7n th\u00e0nh h\u00e0ng ho\u1eb7c th\u00e0nh c\u1ee5m ng\u1eabu nhi\u00ean. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 do r\u1ec7p gi\u01b0\u1eddng th\u01b0\u1eddng c\u1eafn nhi\u1ec1u l\u1ea7n trong \u0111\u00eam. N\u1ebfu c\u00e1c v\u1ebft c\u1eafn m\u1edbi xu\u1ea5t hi\u1ec7n v\u00e0o ban ng\u00e0y, c\u00f3 l\u1ebd th\u1ee7 ph\u1ea1m kh\u00f4ng ph\u1ea3i l\u00e0 r\u1ec7p gi\u01b0\u1eddng. T\u00ecm c\u00e1c v\u1ebft c\u1eafn tr\u00ean da \u0111\u1ec3 h\u1edf khi b\u1ea1n ng\u1ee7. B\u1ea1n c\u0169ng n\u00ean ki\u1ec3m tra b\u00ean d\u01b0\u1edbi l\u1edbp qu\u1ea7n \u00e1o r\u1ed9ng. L\u01b0u \u00fd r\u1eb1ng r\u1ec7p gi\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng c\u1eafn d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n, do \u0111\u00f3 nh\u1eefng v\u1ebft c\u1eafn d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n \u00edt c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 do r\u1ec7p gi\u01b0\u1eddng g\u00e2y ra. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi r\u1ec7p gi\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh b\u1ecb n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c ph\u00e1t ban t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ec7nh ch\u00e0m (eczema) ho\u1eb7c nhi\u1ec5m n\u1ea5m. B\u1ea1n c\u0169ng n\u00ean theo d\u00f5i xem c\u00e1c v\u1ebft c\u1eafn c\u00f3 ph\u1ed3ng to h\u01a1n, s\u01b0ng \u0111au, th\u1eadm ch\u00ed r\u1ec9 m\u1ee7 kh\u00f4ng. \u0110\u00f3 l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng d\u1ecb \u1ee9ng v\u1edbi v\u1ebft c\u1eafn c\u1ee7a r\u1ec7p gi\u01b0\u1eddng.  L\u01b0u \u00fd r\u1eb1ng c\u00f3 th\u1ec3 m\u1ea5t 2 tu\u1ea7n c\u01a1 th\u1ec3 m\u1edbi ph\u1ea3n \u1ee9ng ho\u00e0n to\u00e0n v\u1edbi v\u1ebft c\u1eafn c\u1ee7a r\u1ec7p gi\u01b0\u1eddng. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng n\u1eb7ng v\u1edbi v\u1ebft c\u1eafn.", "summary": "Xem x\u00e9t k\u1ef9 v\u1ebft c\u1eafn. T\u00ecm c\u00e1c v\u1ebft c\u1eafn m\u1edbi c\u1ee7a r\u1ec7p gi\u01b0\u1eddng khi ng\u1ee7 d\u1eady. \u0110\u1ec3 \u00fd xem b\u1ea1n b\u1ecb c\u1eafn \u1edf \u0111\u00e2u. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng."}
{"source": "Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n c\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u0110\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi ch\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m, b\u1ea1n c\u1ea7n t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9t qu\u1ef5, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n (r\u01b0\u1ee3u ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c). \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u01b0\u1edbc ti\u1ebfp theo trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.    \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m (m\u1ea5t ng\u1ee7, \u0103n kh\u00f4ng ngon, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, v.v) v\u1edbi b\u00e1c s\u0129. H\u1ecfi b\u00e1c s\u0129 xem nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m c\u00f3 ph\u1ea3i do t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hay kh\u00f4ng. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n. N\u1ebfu b\u00e1c s\u0129 ngh\u0129 nguy\u00ean nh\u00e2n l\u00e0 do t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh \u0111\u00f3 tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. Sau khi \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u1ea1n s\u1ebd nh\u1eadn ra ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u0169ng suy gi\u1ea3m. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 tr\u1ecb li\u1ec7u. H\u1ecfi b\u00e1c s\u0129 xem c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang d\u00f9ng c\u00f3 g\u00e2y ra tr\u1ea7m c\u1ea3m hay kh\u00f4ng. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi lo\u1ea1i thu\u1ed1c thay th\u1ebf \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. N\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u th\u00ec ch\u1ee9ng tr\u1ea7m c\u1ea3m s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ph\u1ee5c h\u1ed3i ho\u1eb7c tr\u1ecb li\u1ec7u. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p cho b\u1ea1n hay kh\u00f4ng. Tr\u1ecb li\u1ec7u tr\u00f2 chuy\u1ec7n, tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh 1 gi\u1edd m\u1ed7i tu\u1ea7n (nh\u01b0ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi l\u01b0\u1ee3ng n\u1ebfu c\u1ea7n). C\u00f3 nhi\u1ec1u chuy\u00ean gia tr\u1ecb li\u1ec7u t\u1ed1t nghi\u1ec7p b\u1eb1ng Th\u1ea1c s\u0129 (MA, MFT, MSW, LCSW), s\u1ed1 kh\u00e1c l\u1ea1i c\u00f3 b\u1eb1ng Ti\u1ebfn s\u0129 (PhD or PsyD). Khi ch\u1ecdn chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u m\u00e0 h\u1ecd s\u1eed d\u1ee5ng (ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Tr\u1ecb li\u1ec7u Nh\u1eadn th\u1ee9c - H\u00e0nh vi (CBT), \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch c\u1ee5 th\u1ec3 \u1edf b\u01b0\u1edbc 2), \u0111\u1ed9 tu\u1ed5i b\u1ec7nh nh\u00e2n h\u1ecd \u0111i\u1ec1u tr\u1ecb (nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 ch\u1eefa cho tr\u1ebb em, s\u1ed1 kh\u00e1c \u0111i\u1ec1u tr\u1ecb cho m\u1ecdi l\u1ee9a tu\u1ed5i), v\u00e0 chuy\u00ean m\u00f4n \u0111i\u1ec1u tr\u1ecb c\u1ee7a h\u1ecd (b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm ng\u01b0\u1eddi chuy\u00ean \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m).    B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin v\u1ec1 c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd t\u1eeb tr\u00ean m\u1ea1ng. Ho\u1eb7c li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ec7nh vi\u1ec7n \u0111\u1ec3 y\u00eau c\u1ea7u ch\u1eefa tr\u1ecb. Suy ngh\u0129 v\u1ec1 kh\u1ea3 n\u0103ng chi tr\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u1eebng lo\u1ea1i b\u1ea3o hi\u1ec3m. M\u1ed9t s\u1ed1 lo\u1ea1i b\u1ea3o hi\u1ec3m c\u00f3 ch\u00ednh s\u00e1ch chi tr\u1ea3 song song (b\u1ea1n tr\u1ea3 m\u1ed9t kho\u1ea3n nh\u1ecf, c\u00f2n l\u1ea1i b\u1ea3o hi\u1ec3m s\u1ebd tr\u1ea3 h\u1ebft), m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i y\u00eau c\u1ea7u b\u1ea1n tr\u1ea3 ph\u1ea7n tr\u0103m l\u1ec7 ph\u00ed cao h\u01a1n. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n c\u1ee7a c\u00f4ng ty b\u1ea3o hi\u1ec3m y t\u1ebf v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn tr\u1ecb li\u1ec7u c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m y t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n kh\u00f4ng mua b\u1ea3o hi\u1ec3m. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm d\u1ecbch v\u1ee5 kh\u00e1m ch\u1eefa b\u1ec7nh chi ph\u00ed th\u1ea5p, quy m\u00f4 r\u1ed9ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. M\u1ed9t v\u00e0i c\u00e1 nh\u00e2n ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u ti\u00ean l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u00e1i ph\u00e1t tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa thu\u1ed1c v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb.  V\u1edbi ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea7n l\u1edbn nh\u1eadn thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c t\u1eeb b\u00e1c s\u0129 ri\u00eang ho\u1eb7c b\u00e1c s\u0129 \u0111a khoa. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o chuy\u00ean s\u00e2u v\u1ec1 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. H\u00e3y \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 t\u00e2m l\u00fd, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin v\u1ec1 c\u00e1c b\u00e1c s\u0129 t\u00e2m l\u00fd tr\u00ean m\u1ea1ng ho\u1eb7c li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ec7nh vi\u1ec7n. T\u1ef1 l\u1ef1c l\u00e0 c\u00e1ch t\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u hay thu\u1ed1c men. L\u1ef1a ch\u1ecdn n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m nh\u1eb9.   Ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 l\u1ef1c bao g\u1ed3m: vi\u1ebft nh\u1eadt k\u00fd, s\u00e1ng t\u1ea1o ngh\u1ec7 thu\u1eadt, s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng th\u01b0 gi\u00e3n, b\u1ed5 sung ki\u1ebfn th\u1ee9c v\u1ec1 tr\u1ea7m c\u1ea3m. H\u1ecfi b\u00e1c s\u0129 c\u00e1c t\u1ef1a s\u00e1ch t\u1ef1 l\u1ef1c ch\u00ednh x\u00e1c, th\u1ef1c t\u1ebf, d\u1ec5 hi\u1ec3u ho\u1eb7c c\u00e1c t\u1edd r\u01a1i gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m. H\u00e3y th\u1eed \u0111\u1ecdc cu\u1ed1n \"V\u01b0\u1ee3t qua Tr\u1ea7m c\u1ea3m\" (Overcoming Depression) ho\u1eb7c \"S\u1ed5 tay Vui v\u1ebb\" (The Feeling Good Handbook), \u0111\u00e2y l\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u00e2m l\u00fd \"khuy\u00ean \u0111\u1ecdc\" v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9.  M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c v\u00e0 vitamin nh\u01b0 St. John\u2019s Wort c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m tr\u1ea7m c\u1ea3m. Ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng thu\u1ed1c theo toa hay ch\u1ecbu c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c c\u1ee7a thu\u1ed1c (ch\u1eb3ng h\u1ea1n nh\u01b0 gia t\u0103ng suy ngh\u0129 mu\u1ed1n t\u1ef1 s\u00e1t) hay mu\u1ed1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p chi ph\u00ed hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, St. John's Wort kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng song song v\u1edbi c\u00e1c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00e1c ho\u1eb7c SSRI (ch\u1ea5t \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc) v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng ph\u1ee5 nguy hi\u1ec3m, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9i ch\u1ee9ng serotonin. B\u1ea1n c\u1ea7n th\u1ea3o lu\u1eadn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u01b0\u01a1ng t\u00e1c ti\u00eau c\u1ef1c v\u1edbi toa thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea ho\u1eb7c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.  C\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung nh\u01b0 5-HTP \u00edt c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m tr\u1ea7m c\u1ea3m m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. H\u00e3y th\u1eadn tr\u1ecdng v\u00e0 lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ri\u00eang ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. Kh\u00e1m ph\u00e1 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng thu\u1ed1c. X\u00e1c \u0111\u1ecbnh kh\u1ea3 n\u0103ng t\u1ef1 l\u1ef1c."}
{"source": "\u0110\u00f4i khi c\u01a1n \u0111au b\u1ee5ng c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng ho\u1eb7c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tr\u1ebb s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng. H\u00e3y g\u1ecdi cho b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u00e9 c\u1ee7a b\u1ea1n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau:  \u0110au b\u1ee5ng li\u00ean t\u1ee5c ph\u00eda b\u00ean ph\u1ea3i (tri\u1ec7u ch\u1ee9ng vi\u00eam ru\u1ed9t th\u1eeba) Ch\u1ec9 \u0111au t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh tr\u00ean b\u1ee5ng \u0110au d\u1eef d\u1ed9i ho\u1eb7c tr\u1edf n\u1eb7ng nhanh ch\u00f3ng C\u01a1n \u0111au k\u00e9o d\u00e0i tr\u00ean 24 gi\u1edd \u0110au khi b\u1ea1n \u1ea5n v\u00e0o b\u1ee5ng tr\u1ebb S\u01b0ng b\u1ee5ng B\u1ee5ng c\u1ee9ng khi s\u1edd v\u00e0o \u0110au ho\u1eb7c s\u01b0ng h\u00e1ng (bao g\u1ed3m c\u1ea3 tinh ho\u00e0n) \u0110au khi ti\u1ec3u S\u1ed1t cao N\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y nhi\u1ec1u l\u1ea7n; m\u1ea5t kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc C\u00f3 m\u00e1u trong ph\u00e2n/n\u00f4n ho\u1eb7c ch\u1ea3y m\u00e1u tr\u1ef1c tr\u00e0ng G\u1ea7n \u0111\u00e2y c\u00f3 ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng b\u1ee5ng \u0110au b\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do nu\u1ed1t ph\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ed9c h\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00f3a ch\u1ea5t, thu\u1ed1c, s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda ho\u1eb7c c\u00e1c ch\u1ea5t nguy hi\u1ec3m kh\u00e1c. N\u1ebfu con b\u1ea1n v\u1eeba nu\u1ed1t ph\u1ea3i m\u1ed9t th\u1ee9 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c (ho\u1eb7c b\u1ea1n nghi ng\u1edd nh\u01b0 v\u1eady), h\u00e3y g\u1ecdi cho trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi Hi\u1ec7p h\u1ed9i Ki\u1ec3m so\u00e1t ch\u1ea5t \u0111\u1ed9c Hoa K\u1ef3 s\u1ed1 (800)222-1222. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho bi\u1ebft tr\u1ebb c\u00f3 th\u1ec3 nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0111\u1ed9c bao g\u1ed3m:  N\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n \u0110au ng\u1ef1c \u0110au \u0111\u1ea7u M\u1eaft nh\u00ecn m\u1edd C\u00e1c v\u1ec7t \u1ed1 b\u1ea9n l\u1ea1 th\u01b0\u1eddng tr\u00ean qu\u1ea7n \u00e1o T\u00ea li\u1ec7t \u1edan l\u1ea1nh S\u1ed1t C\u00e1c v\u1ebft b\u1ecfng tr\u00ean m\u00f4i, mi\u1ec7ng ho\u1eb7c da Ch\u1ea3y n\u01b0\u1edbc d\u00e3i nhi\u1ec1u H\u01a1i th\u1edf h\u00f4i Kh\u00f3 th\u1edf", "summary": "Bi\u1ebft khi n\u00e0o c\u1ea7n g\u1ecdi b\u00e1c s\u0129. Bi\u1ebft khi n\u00e0o n\u00ean g\u1ecdi cho trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e0ng b\u1eb1ng \u00e1nh m\u1eaft nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ecbu d\u00e0ng. H\u00e3y nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y l\u00e2u h\u01a1n 1-2 gi\u00e2y, cho t\u1edbi khi c\u1ea3m th\u1ea5y kh\u00f4ng gian im l\u1eb7ng v\u00e0 ng\u01b0ng \u0111\u1ed9ng. Th\u1ebf gi\u1edbi d\u01b0\u1eddng nh\u01b0 ch\u1ec9 c\u00f2n l\u1ea1i hai b\u1ea1n. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a n\u00e0ng, h\u00e3y giao ti\u1ebfp b\u1eb1ng m\u1eaft m\u1ed9t c\u00e1ch t\u1ed1i thi\u1ec3u v\u00e0 t\u1ebf nh\u1ecb nh\u01b0 sau:  Ch\u1ea1m v\u00e0o vai, c\u00e1nh tay, ho\u1eb7c m\u00e1 c\u1ee7a n\u00e0ng v\u00e0 g\u1ecdi t\u00ean n\u00e0ng. C\u00e1ch ch\u00e0o \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng \"ch\u00e0o em\" v\u1eabn l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. \"Anh c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi em m\u1ed9t ch\u00fat\" ho\u1eb7c \"anh c\u00f3 m\u1ed9t \u0111i\u1ec1u mu\u1ed1n n\u00f3i\" l\u00e0 c\u00e1ch giao ti\u1ebfp v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd nh\u1eb1m xin ph\u00e9p \u0111\u01b0\u1ee3c h\u00f4n n\u00e0ng. Ti\u1ebfn l\u00ean \u00f4m c\u1ea3 c\u01a1 th\u1ec3 n\u00e0ng \u0111\u1ec3 nh\u1eadn ra c\u00f3 ph\u1ea3i n\u00e0ng c\u0169ng c\u00f3 t\u00ecnh c\u1ea3m l\u00e3ng m\u1ea1n v\u1edbi b\u1ea1n kh\u00f4ng. L\u1ecbch s\u1ef1, \u0111\u01a1n gi\u1ea3n, v\u00e0 th\u1eb3ng th\u1eafn l\u00e0 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 b\u1ea1n n\u00f3i r\u00f5 mong mu\u1ed1n c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ec3 c\u00f4 \u1ea5y quy\u1ebft \u0111\u1ecbnh. H\u00e3y duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft khi tr\u00f2 chuy\u1ec7n, v\u00e0 nghi\u00eang \u0111\u1ea7u ti\u1ebfn s\u00e1t m\u1eb7t n\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00f4n nhau khi n\u00e0ng \u0111\u1ed3ng \u00fd.  \"Anh c\u00f3 th\u1ec3 h\u00f4n em kh\u00f4ng?\" \"Ch\u00fang ta h\u00f4n nhau nh\u00e9 em?\" \"Anh c\u00f3 th\u1ec3 h\u00f4n em b\u00e2y gi\u1edd kh\u00f4ng?\" S\u1ef1 trung th\u1ef1c ch\u00ednh l\u00e0 nguy\u00ean t\u1eafc hi\u1ec7u qu\u1ea3 nh\u1ea5t. V\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i r\u1eb1ng b\u1ea1n mu\u1ed1n h\u00f4n n\u00e0ng -- \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 \u00fd \u00e9p bu\u1ed9c hay th\u00f4 l\u1ed7, h\u00e3y t\u1ef1 tin th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m.  \"Anh mu\u1ed1n h\u00f4n em ngay l\u00fac n\u00e0y\". Tr\u1eeb khi c\u00f4 \u1ea5y n\u00f3i \"kh\u00f4ng\", h\u00e3y ti\u1ebfn l\u00ean h\u00f4n n\u00e0ng m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb sau khi b\u1ea1n xin ph\u00e9p. \"Anh mu\u1ed1n h\u00f4n em tr\u01b0\u1edbc khi anh \u0111i\". \"M\u00ecnh h\u00f4n nhau \u0111i em\". \"Vi\u1ebft cho n\u00e0ng m\u1ed9t l\u1eddi nh\u1eafn r\u1eb1ng \"h\u00f4n anh nh\u00e9?\" ho\u1eb7c \"Anh mu\u1ed1n h\u00f4n em\", n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y th\u00edch c\u1eed ch\u1ec9 \u0111\u00e1ng y\u00eau v\u00e0 l\u00e3ng m\u1ea1n. Sau \u0111\u00f3, h\u00e3y h\u00f4n n\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n n\u00f3i th\u00eam l\u1eddi n\u00e0o. \u0110\u1eebng \u00e1p m\u1ed9t l\u1ef1c qu\u00e1 m\u1ea1nh l\u00ean \u0111\u00f4i m\u00f4i v\u00e0 h\u00e3y h\u00f4n m\u1ed9t c\u00e1ch ch\u1ea7m ch\u1eadm. H\u00e3y cho n\u00e0ng c\u01a1 h\u1ed9i \u0111\u1ec3 h\u00f4n b\u1ea1n l\u1ea1i hay nh\u1eb9 nh\u00e0ng r\u00fat lui. N\u1ebfu kh\u00f4ng mu\u1ed1n h\u00f4n, c\u00f4 \u1ea5y s\u1ebd t\u1eeb ch\u1ed1i v\u00e0 nghi\u00eang \u0111\u1ea7u v\u1ec1 h\u01b0\u1edbng kh\u00e1c.  H\u00f4n m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. M\u1eaft n\u1eeda nh\u1eafm n\u1eeda m\u1edf. \u0110\u1ec3 c\u00f4 \u1ea5y ph\u1ea3n h\u1ed3i v\u00e0 \u0111\u1ed3ng \u0111i\u1ec7u h\u00f4n b\u1ea1n. \u00d4m c\u00f4 \u1ea5y v\u00e0 nh\u00ecn v\u00e0o m\u1eb7t nhau. N\u1ebfu c\u00f4 \u1ea5y nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n, h\u00e3y h\u00f4n n\u00e0ng. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn n\u00e0ng t\u1eeb ch\u1ed1i n\u1ee5 h\u00f4n, tuy nhi\u00ean \u0111\u1eebng c\u01b0 x\u1eed th\u00f4 l\u1ed7. C\u00f3 l\u1ebd ch\u1ec9 l\u00e0 v\u00ec n\u00e0ng ch\u01b0a s\u1eb5n s\u00e0ng. B\u1ea1n n\u00ean l\u1ecbch s\u1ef1 n\u00f3i xin l\u1ed7i v\u00ec \u0111\u00e3 hi\u1ec3u nh\u1ea7m nh\u1eefng t\u00edn hi\u1ec7u, v\u00e0 sau \u0111\u00f3 cho qua s\u1ef1 vi\u1ec7c -- n\u00e0ng s\u1ebd tr\u00e2n tr\u1ecdng vi\u1ec7c \u0111\u00f3.  \"Anh xin l\u1ed7i. Anh \u0111\u00e3 c\u00f3 m\u1ed9t \u0111\u00eam th\u1eadt tuy\u1ec7t v\u1eddi -- H\u1eb9n g\u1eb7p em sau nh\u00e9\". \"Anh \u0111\u00e3 hi\u1ec3u l\u1ea7m. Anh xin l\u1ed7i. Ch\u00fac em m\u1ed9t bu\u1ed5i t\u1ed1i vui v\u1ebb\". \"Anh kh\u00f4ng c\u1ed1 \u00fd \u0111\u1eb7t em v\u00e0o ho\u00e0n c\u1ea3nh kh\u00f3 x\u1eed nh\u01b0 v\u1eady. Anh xin l\u1ed7i\".", "summary": "Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft. \u0110\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi ng\u1eafn g\u1ecdn v\u00e0 tr\u1ef1c ti\u1ebfp n\u1ebfu b\u1ea1n r\u1ee5t r\u00e8. T\u1ef1 tin n\u00f3i r\u1eb1ng b\u1ea1n mu\u1ed1n h\u00f4n n\u00e0ng. Xin ph\u00e9p th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y c\u01b0 x\u1eed l\u1ecbch thi\u1ec7p v\u00e0 xin l\u1ed7i n\u1ebfu n\u00e0ng t\u1eeb ch\u1ed1i."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nh\u1ecbp tim an to\u00e0n l\u00e0 k\u1ebft h\u1ee3p v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng nh\u1ecbp tim. Trung t\u00e2m Ki\u1ec3m so\u00e1t B\u1ec7nh c\u1ee7a Hoa K\u1ef3 (CDC) khuy\u1ebfn ngh\u1ecb tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng nh\u1ecbp tim \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i 150 ph\u00fat m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n. Khi t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 ch\u00ednh nh\u01b0 c\u1eb3ng ch\u00e2n, h\u00f4ng, l\u01b0ng, b\u1ee5ng, ng\u1ef1c, vai v\u00e0 c\u00e1nh tay.  Mu\u1ed1n c\u00f3 tim kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c 40 ph\u00fat m\u1ed7i l\u1ea7n t\u1eeb c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i cho t\u1edbi cao, ba hay b\u1ed1n l\u1ea7n m\u1ed9t tu\u1ea7n. Trong \u0111\u00f3 c\u1ea7n c\u00f3 c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng d\u1ebbo dai nh\u01b0 yoga. B\u1ea1n c\u1ed1 g\u1eafng k\u1ebft h\u1ee3p v\u00e0o th\u1eddi gian t\u1eadp n\u00e0y c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp hai l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1ecbp tim l\u00fac ngh\u1ec9 mong mu\u1ed1n b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch t\u1eadp luy\u1ec7n sao cho \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1ecbp tim theo \u00fd mu\u1ed1n trong l\u00fac t\u1eadp. B\u1eb1ng c\u00e1ch n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 bi\u1ebft tim m\u00ecnh \u0111ang ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o, r\u1ed3i t\u1eeb t\u1eeb t\u0103ng l\u00ean khi c\u01a1 th\u1ec3 r\u1eafn r\u1ecfi h\u01a1n. V\u00ec th\u1ebf b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a m\u00ecnh. V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n \u0111\u1ec1u mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i nh\u01b0ng \u00edt nh\u1ea5t b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t.  M\u1ed9t c\u00e1ch c\u01a1 b\u1ea3n l\u00e0 l\u1ea5y 220 tr\u1eeb \u0111i s\u1ed1 tu\u1ed5i c\u1ee7a b\u1ea1n.  Do \u0111\u00f3 n\u1ebfu b\u1ea1n 30 tu\u1ed5i th\u00ec nh\u1ecbp tim t\u1ed1i \u0111a x\u1ea5p x\u1ec9 l\u00e0 190 nh\u1ecbp tr\u00ean ph\u00fat. Ng\u01b0\u1eddi ta th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u00ednh x\u00e1c h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 40 tu\u1ed5i. G\u1ea7n \u0111\u00e2y c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u01a1i ph\u1ee9c t\u1ea1p h\u01a1n l\u00e0 nh\u00e2n tu\u1ed5i c\u1ee7a b\u1ea1n cho 0,7, sau \u0111\u00f3 l\u1ea5y 208 tr\u1eeb \u0111i k\u1ebft qua thu \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady m\u1ed9t ng\u01b0\u1eddi 40 tu\u1ed5i c\u00f3 nh\u1ecbp tim t\u1ed1i \u0111a l\u00e0 180 (208 - 0,7 x 40). Sau khi bi\u1ebft \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb x\u1ea5p x\u1ec9 c\u1ee7a nh\u1ecbp tim t\u1ed1i \u0111a, b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c bi\u00ean \u0111\u1ed9 nh\u1ecbp tim mong mu\u1ed1n cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Nh\u1edd v\u00e0o vi\u1ec7c v\u1eadn \u0111\u1ed9ng trong ph\u1ea1m vi nh\u1ecbp tim n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i ch\u00ednh x\u00e1c h\u01a1n m\u1ee9c \u0111\u1ed9 l\u00e0m vi\u1ec7c c\u1ee7a tim v\u00e0 s\u1eafp x\u1ebfp ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ch\u00ednh x\u00e1c h\u01a1n.  C\u00f3 m\u1ed9t nguy\u00ean t\u1eafc chung l\u00e0 nh\u1ecbp tim trong khi v\u1eadn \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh s\u1ebd b\u1eb1ng kho\u1ea3ng 50-69% nh\u1ecbp tim t\u1ed1i \u0111a. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp b\u1ea1n n\u00ean gi\u1eef nh\u1ecbp tim n\u1eb1m \u1edf ph\u1ea1m vi th\u1ea5p trong bi\u00ean \u0111\u1ed9 nh\u1ecbp tim mong mu\u1ed1n c\u1ee7a m\u00ecnh.  Ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 g\u1eafng s\u1ee9c khi\u1ebfn nh\u1ecbp tim \u0111\u1ea1t \u0111\u01b0\u1ee3c 70 t\u1edbi 85% gi\u00e1 tr\u1ecb t\u1ed1i \u0111a. B\u1ea1n n\u00ean t\u1eeb t\u1eeb n\u00e2ng c\u01b0\u1eddng \u0111\u1ed9 t\u1edbi m\u1ee9c n\u00e0y, n\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u1ec3 d\u1ee5c tr\u1edf l\u1ea1i th\u00ec b\u1ea1n c\u1ea7n kho\u1ea3ng s\u00e1u th\u00e1ng \u0111\u1ec3 \u0111\u1ea1t t\u1edbi \u0111i\u1ec3m n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ebfm m\u1ea1ch \u1edf c\u1ed5 tay hay \u1edf c\u1ed5 l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1ecbp tim trong khi t\u1eadp. \u0110\u1ebfm trong 15 gi\u00e2y r\u1ed3i nh\u00e2n s\u1ed1 \u0111\u00f3 cho b\u1ed1n. Khi t\u1eadp b\u1ea1n n\u00ean gi\u1eef nh\u1ecbp tim trong kho\u1ea3ng 50% t\u1edbi 85% gi\u00e1 tr\u1ecb t\u1ed1i \u0111a, do \u0111\u00f3 n\u1ebfu \u0111ang th\u1ea5p h\u01a1n m\u1ee9c n\u00e0y th\u00ec b\u1ea1n ph\u1ea3i n\u00e2ng c\u01b0\u1eddng \u0111\u1ed9 l\u00ean.  Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n t\u1eadp ch\u1eadm v\u00e0 t\u0103ng t\u1eeb t\u1eeb n\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp. Nh\u01b0 v\u1eady b\u1ea1n v\u1eabn thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch m\u00e0 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1edbt ng\u00e1n t\u1eadp.  Trong khi \u0111ang \u0111\u1ebfm m\u1ea1ch b\u1ea1n ph\u1ea3i d\u1eebng t\u1eadp.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n. X\u00e1c \u0111\u1ecbnh nh\u1ecbp tim cao nh\u1ea5t. X\u00e1c \u0111\u1ecbnh bi\u00ean \u0111\u1ed9 nh\u1ecbp tim mong mu\u1ed1n. Gi\u00e1m s\u00e1t nh\u1ecbp tim trong l\u00fac t\u1eadp."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n b\u1ed9c l\u1ed9 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 khi\u1ebfn ng\u01b0\u1eddi h\u1ecfi c\u0169ng d\u1ec5 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n h\u01a1n. B\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng c\u00e2u h\u1ecfi n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n \u0111\u00e3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ee7 \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Ch\u00e1u c\u1ea3m k\u00edch vi\u1ec7c c\u00f4 mu\u1ed1n bi\u1ebft khi n\u00e0o b\u1ecdn ch\u00e1u \u0111\u1ecbnh sinh con, nh\u01b0ng \u0111\u00e2y l\u00e0 chuy\u1ec7n ri\u00eang gi\u1eefa ch\u00e1u v\u00e0 anh \u1ea5y, v\u00e0 th\u1eadt ra c\u00e2u h\u1ecfi n\u00e0y c\u0169ng khi\u1ebfn ch\u00e1u th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i\". B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ea3i l\u00f2ng khi ai \u0111\u00f3 h\u1ecfi b\u1ea1n c\u00e2u n\u00e0y. H\u00e3y ch\u1ecdn s\u1eb5n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi m\u1eadp m\u1edd m\u1ed7i khi c\u00f3 ng\u01b0\u1eddi h\u1ecfi \u0111\u1ec3 kh\u00f4ng c\u00f2n ph\u1ea3i ngh\u0129 xem m\u00ecnh c\u1ea7n n\u00f3i g\u00ec n\u1eefa. Sau m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, gia \u0111\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd b\u1ecf cu\u1ed9c.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"B\u1ecdn ch\u00e1u s\u1ebd sinh con khi \u0111\u00e3 s\u1eb5n s\u00e0ng\". Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi r\u1eb1ng \"Ch\u1eafc ph\u1ea3i v\u00e0i n\u0103m n\u1eefa \u1ea1\". Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n ch\u01b0a d\u00e1m ch\u1eafc v\u1ec1 th\u1eddi \u0111i\u1ec3m sinh con. \u0110i\u1ec1u n\u00e0y s\u1ebd cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh tr\u1ecdn v\u1eb9n r\u1ed3i, v\u00e0 h\u1ecd n\u00ean ng\u1eebng h\u1ecfi khi n\u00e0o b\u1ea1n m\u1edbi c\u00f3 m\u1ed9t gia \u0111\u00ecnh \u0111\u00fang ngh\u0129a. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"B\u1ecdn ch\u00e1u th\u1ea5y b\u1ecdn ch\u00e1u \u0111\u00e3 c\u00f3 m\u1ed9t gia \u0111\u00ecnh r\u1ed3i. B\u1ecdn ch\u00e1u c\u00f3 vi\u1ec7c l\u00e0m v\u00e0 l\u0169 m\u00e8o, v\u00e0 b\u1ecdn ch\u00e1u th\u00edch ch\u01a1i v\u1edbi m\u1ea5y \u0111\u1ee9a nh\u1ecf trong h\u1ecd l\u1eafm!\" Ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c tham gia v\u00e0o th\u00f4i, v\u00e0 h\u1ea7u h\u1ebft h\u1ecd \u0111\u1ec1u r\u1ea5t mu\u1ed1n c\u00f3 th\u00eam m\u1ed9t em b\u00e9 trong nh\u00e0. B\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd th\u00f4ng b\u00e1o sau, b\u1ea1n \u0111ang ng\u1ee5 \u00fd r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n \u0111\u1ec3 h\u1ecd tham gia, ch\u1ec9 l\u00e0 b\u00e2y gi\u1edd b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng th\u00f4i V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Con bi\u1ebft ba m\u1eb9 r\u1ea5t th\u00edch c\u00f3 tr\u1ebb con trong nh\u00e0, nh\u01b0ng m\u00e0 b\u1ecdn con ch\u01b0a s\u1eb5n s\u00e0ng. Khi n\u00e0o b\u1ecdn con quy\u1ebft \u0111\u1ecbnh sinh ch\u00e1u, b\u1ecdn con s\u1ebd th\u00f4ng b\u00e1o cho ba m\u1eb9 \u0111\u1ea7u ti\u00ean\".", "summary": "H\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng c\u00e2u h\u1ecfi n\u00e0y l\u00e0m b\u1ea1n th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. H\u00e3y ch\u1ecdn m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi m\u1eadp m\u1edd nh\u01b0ng d\u1ec5 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn \u0111\u1ec3 \u0111\u00e1p l\u1ea1i ng\u01b0\u1eddi th\u00e2n. \u0110\u00e1p l\u1ea1i c\u00e2u h\u1ecfi \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng c\u00e1c b\u1ea1n \u0111\u00e3 l\u00e0 gia \u0111\u00ecnh r\u1ed3i. N\u00f3i v\u1edbi ng\u01b0\u1eddi th\u00e2n r\u1eb1ng khi n\u00e0o s\u1eb5n s\u00e0ng, b\u1ea1n s\u1ebd cho h\u1ecd bi\u1ebft."}
{"source": "V\u00ec gi\u1ed1ng husky r\u1ea5t b\u01b0\u1edbng b\u1ec9nh, vi\u1ec7c \u0111\u1eb7t ra gi\u1edbi h\u1ea1n ngay l\u1eadp t\u1ee9c l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Ch\u00fang c\u1ea7n hi\u1ec3u b\u1ea1n l\u00e0 ch\u1ee7.  \u0110\u1eebng cho c\u00fan ng\u1ee7 tr\u00ean gi\u01b0\u1eddng b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y kh\u00f3 hi\u1ec3u cho c\u00fan v\u1ec1 vai tr\u00f2 c\u1ee7a ch\u00fang trong gia \u0111\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 thi tho\u1ea3ng t\u1ea1o ngo\u1ea1i l\u1ec7 khi c\u00fan \u0111\u00e3 l\u1edbn h\u01a1n.  \u0110\u1ec3 m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 ch\u1ec9 cho c\u00fan \u0103n m\u1ed9t v\u1ed1c th\u1ee9c \u0103n kh\u00f4. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd d\u1ea1y husky hi\u1ec3u r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a n\u00f3.  Ki\u00ean \u0111\u1ecbnh th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng quy t\u1eafc do m\u00ecnh \u0111\u1eb7t ra. N\u1ebfu b\u1ea1n kh\u00f4ng ki\u00ean \u0111\u1ecbnh, ch\u00f3 s\u1ebd hi\u1ec3u l\u00e0 \u0111\u00f4i khi ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 m\u00ecnh mu\u1ed1n n\u1ebfu c\u1ed1 g\u1eafng \u0111\u1ee7 nhi\u1ec1u. H\u00e3y ch\u1eafc ch\u1eafn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 c\u00f9ng nh\u1ea5t m\u1ef1c tu\u00e2n theo c\u00e1c quy t\u1eafc n\u00e0y.  H\u00e3y ki\u00ean nh\u1eabn. Ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n n\u1ebfu b\u1ea1n c\u1ee9ng r\u1eafn v\u00e0 ki\u00ean \u0111\u1ecbnh. Husky th\u01b0\u1eddng th\u00edch nh\u1eefng nhi\u1ec7m v\u1ee5 trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n b\u1edfi ch\u00fang l\u00e0 ch\u00f3 lao \u0111\u1ed9ng. C\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u00fa c\u00fan n\u00e0o, husky c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c d\u1ea1y \u0111i v\u1ec7 sinh. C\u00f3 ba y\u1ebfu t\u1ed1 ch\u00ednh \u0111\u1ec3 d\u1ea1y ch\u00f3 \u0111i v\u1ec7 sinh:  Theo d\u00f5i c\u00fan. Theo d\u00f5i khi c\u00fan \u1edf trong nh\u00e0 \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro c\u00fan ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n b\u1eeba b\u00e3i. Thao t\u00e1c n\u00e0y d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t khi b\u1ea1n gi\u1eef c\u00fan \u1edf m\u1ed9t g\u00f3c nh\u00e0. N\u1ebfu b\u1eaft qu\u1ea3 tang ch\u00f3 ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n trong nh\u00e0, h\u00e3y t\u1ea1o ti\u1ebfng \u0111\u1ed9ng l\u1edbn v\u00e0 n\u00f3i \u201ckh\u00f4ng \u0111\u01b0\u1ee3c!\u201d Sau \u0111\u00f3, ngay l\u1eadp t\u1ee9c \u0111\u01b0a ch\u00f3 ra ngo\u00e0i.  Th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi. C\u00fan con c\u1ea7n \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean h\u01a1n ch\u00f3 tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng \u0111i v\u1ec7 sinh b\u1eeba b\u00e3i trong nh\u00e0, h\u00e3y \u0111\u01b0a ch\u00f3 ra ngo\u00e0i tr\u1eddi th\u01b0\u1eddng xuy\u00ean h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 theo m\u1ed9t th\u1eddi gian bi\u1ec3u \u0111\u1ec1u \u0111\u1eb7n.  Th\u01b0\u1edfng cho nh\u1eefng h\u00e0nh vi t\u1ed1t. Khi ch\u00f3 \u0111i v\u1ec7 sinh b\u00ean ngo\u00e0i, h\u00e3y khen ng\u1ee3i ch\u00f3 v\u00e0 th\u01b0\u1edfng b\u1eb1ng m\u1ed9t m\u00f3n ngon nho nh\u1ecf. Thao t\u00e1c n\u00e0y s\u1ebd gi\u00fap ch\u00f3 hi\u1ec3u \u0111\u00e2u l\u00e0 n\u01a1i \u0111i v\u1ec7 sinh v\u00e0 c\u1ee7ng c\u1ed1 h\u00e0nh vi n\u00e0y. S\u1eed d\u1ee5ng clicker (d\u1ee5ng c\u1ee5 b\u1ea5m n\u00fat) s\u1ebd gi\u00fap ch\u00f3 c\u1ee7a b\u1ea1n h\u1ecdc \u0111i v\u1ec7 sinh nhanh h\u01a1n (xem d\u01b0\u1edbi \u0111\u00e2y). M\u1ed9t ph\u1ea7n quan tr\u1ecdng khi d\u1ea1y ch\u00f3 \u0111i v\u1ec7 sinh l\u00e0 hu\u1ea5n luy\u1ec7n ch\u00f3 d\u00f9ng c\u0169i. \u0110\u00e2y l\u00e0 khi b\u1ea1n d\u1ea1y ch\u00f3 vui v\u1ebb khi \u1edf trong c\u0169i c\u1ee7a m\u00ecnh. Ch\u00f3 s\u1ebd kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea9n kh\u00f4ng gian ri\u00eang c\u1ee7a ch\u00fang.  \u0110\u1ed1i v\u1edbi husky, \u0111\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a thi\u1ec7t h\u1ea1i cho c\u0103n nh\u00e0 khi b\u1ea1n kh\u00f4ng \u1edf nh\u00e0.  Khi b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00f4ng ch\u1eebng c\u00fan, h\u00e3y cho c\u00fan v\u00e0o c\u0169i c\u00f9ng v\u1edbi \u00edt \u0111\u1ed3 \u0103n ho\u1eb7c th\u1ee9c \u0103n kh\u00f4 v\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 g\u1eb7m. Sau m\u1ed9t th\u1eddi gian, ch\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eadn h\u01b0\u1edfng th\u1eddi gian trong c\u0169i, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 r\u00fac v\u00e0o \u0111\u00f3 m\u1ed7i khi c\u0103ng th\u1eb3ng.  Hu\u1ea5n luy\u1ec7n ch\u00f3 d\u00f9ng c\u0169i s\u1ebd d\u1ec5 d\u00e0ng nh\u1ea5t n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t \u00edt th\u1ee9c \u0103n b\u00ean trong c\u0169i m\u00e0 kh\u00f4ng ch\u1ed1t c\u1eeda l\u1ea1i. Sau m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1t c\u1eeda c\u0169i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u0103ng kho\u1ea3ng th\u1eddi gian trong c\u0169i l\u00ean.  C\u00fan con d\u01b0\u1edbi m\u01b0\u1eddi tu\u1ea7n tu\u1ed5i kh\u00f4ng n\u00ean b\u1ecb nh\u1ed1t trong c\u0169i l\u00e2u h\u01a1n m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. T\u1eeb tu\u1ea7n th\u1ee9 11 \u0111\u1ebfn 14, c\u00fan con c\u00f3 th\u1ec3 d\u00e0nh \u0111\u1ebfn ba ti\u1ebfng trong c\u0169i. V\u00e0o tu\u1ea7n th\u1ee9 15 v\u00e0 16, kho\u1ea3ng b\u1ed1n ti\u1ebfng l\u00e0 ph\u00f9 h\u1ee3p. Sau 17 tu\u1ea7n, m\u1ed9t ch\u00fa c\u00fan c\u00f3 th\u1ec3 d\u00e0nh n\u0103m ti\u1ebfng trong c\u0169i.  Kh\u00f4ng bao gi\u1edd d\u00f9ng c\u0169i nh\u01b0 m\u1ed9t h\u00ecnh ph\u1ea1t n\u1ebfu b\u1ea1n mu\u1ed1n hu\u1ea5n luy\u1ec7n c\u00fan d\u00f9ng c\u0169i th\u00e0nh c\u00f4ng. Hu\u1ea5n luy\u1ec7n \u0111eo d\u00e2y x\u00edch c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi husky. V\u00ec b\u1ea3n t\u00ednh th\u00edch ch\u1ea1y tr\u1ed1n c\u1ee7a husky, b\u1ea1n ph\u1ea3i d\u1ea1y ch\u00fang c\u00e1ch ph\u1ed1i h\u1ee3p khi \u0111i d\u1ea1o \u0111eo d\u00e2y x\u00edch.  Husky s\u1ebd d\u1ec5 d\u00e0ng ch\u1ea1y m\u1ea5t v\u00e0 \u0111i l\u1ea1c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111eo d\u00e2y x\u00edch.  Gi\u00fap ch\u00f3 c\u1ee7a b\u1ea1n l\u00e0m quen v\u1edbi v\u00f2ng c\u1ed5 b\u1eb1ng c\u00e1ch \u0111eo v\u00f2ng cho ch\u00f3 khi \u0103n. Ch\u00f3 s\u1ebd d\u1ea7n tho\u1ea3i m\u00e1i khi \u0111eo v\u00f2ng v\u00e0 th\u1eadm ch\u00ed c\u00f2n h\u00ecnh th\u00e0nh m\u1ed9t m\u1ed1i li\u00ean k\u1ebft t\u00edch c\u1ef1c v\u1edbi chi\u1ebfc v\u00f2ng.  Sau \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u1eaft ch\u00f3 \u0111i d\u1ea1o v\u00e0i v\u00f2ng quanh nh\u00e0, cho ch\u00f3 th\u1ee9c \u0103n m\u1ed7i khi ch\u00f3 \u0111i c\u1ea1nh b\u1ea1n v\u00e0 kh\u00f4ng gi\u1eadt x\u00edch. Khi \u0111\u00e3 th\u00e0nh c\u00f4ng, h\u00e3y th\u1eed d\u1eaft ch\u00f3 ra ngo\u00e0i! T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u00e0i ch\u00f3 kh\u00e1c, hu\u1ea5n luy\u1ec7n v\u1edbi clicker l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1ec9 c\u00e1c c\u00e2u l\u1ec7nh cho ch\u00f3 v\u00e0 d\u1ea1y ch\u00fang tu\u00e2n theo.  Trong c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n v\u1edbi clicker, m\u1ed7i khi ch\u00f3 c\u1ee7a b\u1ea1n tu\u00e2n l\u1ec7nh, h\u00e3y b\u1ea5m clicker v\u00e0 th\u01b0\u1edfng cho c\u00fan. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e2m thanh v\u00e0 ph\u1ea7n th\u01b0\u1edfng s\u1ebd gi\u00fap ch\u00f3 nhanh nh\u1eb9n h\u01a1n trong qu\u00e1 tr\u00ecnh h\u1ecdc nh\u1eefng \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n ch\u00fang th\u1ef1c hi\u1ec7n.  H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u1ea1y ch\u00f3 li\u00ean h\u1ec7 ti\u1ebfng b\u1ea5m clicker v\u1edbi qu\u00e0 th\u01b0\u1edfng. Ch\u1ec9 c\u1ea7n b\u1ea5m clicker ng\u1eabu nhi\u00ean r\u1ed3i ngay l\u1eadp t\u1ee9c th\u01b0\u1edfng cho ch\u00f3.  M\u1ed9t khi ch\u00f3 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean k\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p clicker-th\u1ee9c \u0103n \u0111\u1ec3 th\u01b0\u1edfng cho nh\u1eefng h\u00e0nh vi t\u1ed1t.", "summary": "\u0110\u1eb7t ra gi\u1edbi h\u1ea1n h\u1ee3p l\u00fd. Luy\u1ec7n cho c\u00fan \u0111i v\u1ec7 sinh. D\u1ea1y c\u00fan d\u00f9ng c\u0169i. D\u1ea1y c\u00fan \u0111eo d\u00e2y x\u00edch. Hu\u1ea5n luy\u1ec7n ch\u00f3 v\u1edbi clicker."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, h\u00e3y \u00fd th\u1ee9c r\u1eb1ng tr\u1edf n\u00ean gi\u00e0u c\u00f3 l\u00e0 nhi\u1ec7m v\u1ee5 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. B\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm \u0111\u1ed9ng c\u01a1 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n v\u00e0 v\u1eefng v\u00e0ng tr\u00ean con \u0111\u01b0\u1eddng ti\u1ebfn \u0111\u1ebfn m\u1ee5c ti\u00eau m\u01b0\u1eddi, hai m\u01b0\u01a1i n\u0103m hay c\u00f3 \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1ee9ng mong mu\u1ed1n \u1edf tu\u1ed5i 40.  C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n gi\u00e0u cho m\u00ecnh. \u0110\u00f3 l\u00e0 \u0111\u1ed9ng l\u1ef1c ho\u00e0n to\u00e0n \u1ed5n. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c cho ng\u01b0\u1eddi kh\u00e1c m\u1ed9t khi tr\u1edf n\u00ean gi\u00e0u c\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00f4i th\u00fac b\u1ea1n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 trao t\u1eb7ng cho con c\u00e1i hay ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u01b0\u01a1ng y\u00eau. \u0110\u1eebng ng\u1ea7n ng\u1ea1i tham v\u1ecdng. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu \u0111ang n\u1ed7 l\u1ef1c ki\u1ebfm \u0111\u01b0\u1ee3c 20 t\u1ef7 r\u00f2ng (gi\u00e1 tr\u1ecb sau thu\u1ebf v\u00e0 gi\u1ea3m tr\u1eeb), c\u00f3 th\u1ec3 b\u1ea1n \u0111ang t\u1ef1 gi\u1edbi h\u1ea1n ch\u00ednh m\u00ecnh. \u0110\u1eebng e ng\u1ea1i h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau 400 hay th\u1eadm ch\u00ed l\u00e0 2.000 t\u1ef7 \u0111\u1ed3ng.  \u0110\u1ed3ng th\u1eddi, c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc gi\u00e0u c\u00f3 l\u00e0 th\u1ebf n\u00e0o v\u1edbi b\u1ea1n. B\u1ea1n mu\u1ed1n ki\u1ebfm \u0111\u01b0\u1ee3c 20 t\u1ef7 \u0111\u1ed3ng (ho\u1eb7c h\u01a1n) m\u1ed7i n\u0103m, t\u00e0i s\u1ea3n tr\u1ecb gi\u00e1 20 t\u1ef7 hay 20 t\u1ef7 gi\u00e1 tr\u1ecb r\u00f2ng? Ch\u00fang kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1edfi nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau. D\u0129 nhi\u00ean, lu\u00f4n duy tr\u00ec \u0111\u1ed9ng c\u01a1 t\u1ed5ng qu\u00e1t l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Th\u1ebf nh\u01b0ng, \u0111\u1ec3 th\u1eadt s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n c\u01a1 c\u1ea5u cu\u1ed9c s\u1ed1ng xoay quanh nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 kh\u1ea3 thi. S\u1ebd ch\u1eb3ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c 20 t\u1ef7 \u0111\u1ed3ng n\u1ebfu ngay \u0111\u1ebfn 2 t\u1ef7 c\u00f2n kh\u00f4ng ki\u1ebfm n\u1ed7i. S\u1ebd ch\u1eb3ng bao gi\u1edd \u0111i \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u00e2u n\u1ebfu kh\u00f4ng b\u1eaft \u0111\u1ea7u ki\u1ebfm nhi\u1ec1u h\u01a1n v\u00e0 t\u00edch l\u0169y nh\u1eefng g\u00ec ki\u1ebfm \u0111\u01b0\u1ee3c. H\u00e3y kh\u00f4ng ng\u1eebng t\u1eebng b\u01b0\u1edbc ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 c\u00e2n nh\u1eafc b\u01b0\u1edbc \u0111i ti\u1ebfp theo \u0111\u1ec3 c\u1ee7ng c\u1ed1 ni\u1ec1m tin c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ec3 m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n tr\u1edf n\u00ean kh\u1ea3 thi h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eafn cho ch\u00fang nh\u1eefng con s\u1ed1 c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ea1n \u0111ang c\u00f3 m\u1ed9t v\u1ecb tr\u00ed b\u00e1n h\u00e0ng. \"B\u00e1n nhi\u1ec1u h\u01a1n\" kh\u00f4ng h\u1ec1 l\u00e0 m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n r\u00f5 r\u00e0ng. Thay v\u00ec v\u1eady, h\u00e3y th\u1eed \"th\u00e1ng n\u00e0y, t\u0103ng 20% doanh s\u1ed1 so v\u1edbi th\u00e1ng tr\u01b0\u1edbc\". \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 tin r\u1eb1ng m\u00ecnh \u0111ang th\u1ef1c s\u1ef1 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u1ec1 ra. Lu\u00f4n c\u00f3 l\u00fd do \u0111\u1ec3 ai \u0111\u00f3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u v\u0129 \u0111\u1ea1i. T\u00ecm hi\u1ec3u cu\u1ed9c \u0111\u1eddi hay ti\u1ebfp x\u00fac v\u1edbi h\u1ecd c\u00f3 th\u1ec3 s\u1ebd cho b\u1ea1n ngu\u1ed3n c\u1ea3m h\u1ee9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi nh\u01b0 Mark Zuckerberg, nh\u00e0 s\u00e1ng l\u1eadp Facebook, hay Mark Cuban, m\u1ed9t nh\u00e0 \u0111\u1ea7u t\u01b0 v\u00f4 c\u00f9ng th\u00e0nh c\u00f4ng, nh\u1eb1m c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i \u00fd ni\u1ec7m v\u1ec1 vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o nh\u1eefng con ng\u01b0\u1eddi \u1ea5y l\u1ea1i c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u1ebfn v\u1eady. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean th\u00e0nh c\u00f4ng trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft. C\u00f3 th\u1ec3 ai \u0111\u00f3 trong gia \u0111\u00ecnh hay m\u1ed9t ng\u01b0\u1eddi quen trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang l\u00e0m r\u1ea5t t\u1ed1t. Th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng r\u1ea5t c\u1edfi m\u1edf v\u1ec1 con \u0111\u01b0\u1eddng c\u1ee7a h\u1ecd v\u00e0 s\u1eb5n l\u00f2ng chia s\u1ebb kinh nghi\u1ec7m c\u0169ng nh\u01b0 l\u1eddi khuy\u00ean v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y h\u1ecfi k\u1ef9 c\u00e0ng v\u00e0 c\u1ed1 g\u1eafng theo b\u01b0\u1edbc h\u1ecd. N\u1ebfu kh\u00f4ng c\u00f3 t\u01b0\u01a1ng lai v\u1edbi c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, h\u00e3y t\u00ecm vi\u1ec7c kh\u00e1c. Ngu\u1ed3n thu nh\u1eadp t\u0103ng d\u1ea7n v\u00e0 \u1ed5n \u0111\u1ecbnh l\u00e0 g\u1ea7n nh\u01b0 l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c tr\u1edf n\u00ean gi\u00e0u c\u00f3. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t c\u00f4ng vi\u1ec7c, k\u1ec3 c\u1ea3 t\u1ef1 kinh doanh. R\u00f5 r\u00e0ng m\u1ed7i ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c nhau, ph\u1ee5 thu\u1ed9c v\u00e0o n\u0103ng khi\u1ebfu c\u00e1 nh\u00e2n v\u00e0 c\u1ea3 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n. D\u00f9 v\u1eady, trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, h\u00e3y ch\u1eafc l\u00e0 b\u1ea1n th\u1eadt s\u1ef1 \u0111am m\u00ea v\u1edbi nh\u1eefng g\u00ec m\u00ecnh l\u00e0m. B\u1eb1ng kh\u00f4ng, th\u00e0nh c\u00f4ng s\u1ebd ch\u1eb3ng bao gi\u1edd \u0111\u1ebfn.  C\u1ed1 t\u00ecm vi\u1ec7c \u1edf c\u00f4ng ty l\u1edbn \u2013 t\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 v\u00f4 s\u1ed1 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u0103ng ti\u1ebfn trong ngh\u1ec1 nghi\u1ec7p. S\u1ebd kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 n\u1ed7 l\u1ef1c v\u1edbi v\u1ecb tr\u00ed m\u00e0 \u1edf \u0111\u00f3, c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng th\u00f4ng qua t\u0103ng l\u01b0\u01a1ng v\u00e0 th\u0103ng ch\u1ee9c. \u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 nghi\u1ec7p trong m\u01a1 c\u1ee7a b\u1ea1n. T\u00ecm vi\u1ec7c ch\u00ednh v\u00e0 b\u1ea5t k\u1ef3 ngu\u1ed3n thu nh\u1eadp d\u1ef1 \u0111\u1ecbnh ki\u1ebfm th\u00eam n\u00e0o kh\u00e1c d\u1ef1a tr\u00ean t\u00e0i n\u0103ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi c\u1ef1c k\u1ef3 th\u00e0nh c\u00f4ng lu\u00f4n bi\u1ebft k\u1ebft h\u1ee3p, t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng thi\u00ean b\u1ea9m v\u00e0 nh\u1eefng g\u00ec r\u00e8n gi\u0169a, h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c. Ngh\u0129a l\u00e0, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u00f4n ch\u00e2n \u1edf m\u1ed9t v\u1ecb tr\u00ed ch\u1eb3ng h\u1ec1 c\u00f3 ch\u00fat th\u1eed th\u00e1ch hay cho ph\u00e9p b\u1ea1n th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu vi\u1ebft l\u00e1ch th\u1ef1c s\u1ef1 t\u1ed1t, b\u1ea1n n\u00ean t\u1eeb b\u1ecf v\u1ecb tr\u00ed b\u00e1n h\u00e0ng v\u00e0 t\u1eadp trung to\u00e0n b\u1ed9 th\u1eddi gian cho ngh\u1ec1 vi\u1ebft.  M\u1ed9t trong nh\u1eefng l\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i ch\u00ednh l\u00e0 tu\u1ed5i tr\u1ebb. D\u00f9 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n trong ng\u00e0nh s\u1ebd nghi ng\u1edd b\u1edfi s\u1ef1 thi\u1ebfu kinh nghi\u1ec7m nh\u01b0ng b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 \u0111em l\u1ea1i t\u01b0 duy hay c\u00e1ch nh\u00ecn t\u01b0\u01a1i m\u1edbi v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 hi\u1ec7n h\u1eefu tr\u00ean th\u1ebf gi\u1edbi n\u00e0y. Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u00e0 k\u1ebft n\u1ed1i v\u1edbi hi\u1ec7n t\u1ea1i ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u1edfi nghi\u1ec7p tr\u1ebb tu\u1ed5i.  N\u1ebfu kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n n\u00e0o, h\u00e3y h\u1ecdc m\u1ed9t. Ch\u1eb3ng h\u1ea1n nh\u01b0, m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng h\u1eefu d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng ng\u00e0y nay ch\u00ednh l\u00e0 vi\u1ebft m\u00e3 l\u1eadp tr\u00ecnh. \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng ai c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gia t\u0103ng \u0111\u00e1ng k\u1ec3 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00f3 \u0111\u01b0\u1ee3c thu nh\u1eadp t\u1ed1t. H\u00e3y th\u1eed t\u00ecm ki\u1ebfm nh\u1eefng l\u1edbp l\u1eadp tr\u00ecnh mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng. \u00dd t\u01b0\u1edfng l\u1edbn v\u00e0 doanh nghi\u1ec7p th\u00e0nh c\u00f4ng th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ed9t ng\u01b0\u1eddi. Thay v\u00e0o \u0111\u00f3, ch\u00fang l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng bu\u1ed5i h\u1ecdp m\u1eb7t v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a nh\u1eefng con ng\u01b0\u1eddi \u0111\u1ed3ng \u0111i\u1ec7u. H\u00e3y t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 v\u00e0 thi\u1ebft l\u1eadp quan h\u1ec7 v\u1edbi c\u1ea3 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u00f9ng ch\u00ed h\u01b0\u1edbng v\u00e0 nh\u1eefng con ng\u01b0\u1eddi th\u00e0nh c\u00f4ng, tr\u01b0\u1edfng th\u00e0nh h\u01a1n. Khi c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m hay d\u1ef1 \u00e1n kh\u1edfi nghi\u1ec7p tuy\u1ec7t v\u1eddi xu\u1ea5t hi\u1ec7n, b\u1ea1n s\u1ebd c\u00f3 ngay m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng. Nh\u1edb r\u1eb1ng b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u1ea3 t\u01b0\u01a1ng t\u00e1c truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i v\u00e0 t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 chuy\u00ean m\u00f4n. H\u00e3y ch\u1eafc l\u00e0 b\u1ea1n c\u0169ng lu\u00f4n duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi b\u1ea1n h\u1ecdc t\u1eeb c\u1ea5p ba \u0111\u1ebfn \u0111\u1ea1i h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng hay \u0111ang tr\u00ean \u0111\u01b0\u1eddng tr\u1edf n\u00ean th\u00e0nh c\u00f4ng. B\u00ean c\u1ea1nh t\u0103ng ngu\u1ed3n thu ch\u00ednh (b\u1eb1ng c\u00e1ch th\u0103ng ti\u1ebfn trong c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i ho\u1eb7c t\u00ecm m\u1ed9t v\u1ecb tr\u00ed m\u1edbi), b\u1ea1n c\u0169ng n\u00ean t\u0103ng thu nh\u1eadp b\u1eb1ng c\u00e1ch t\u00ecm th\u00eam nh\u1eefng ngu\u1ed3n thu kh\u00e1c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ea7u t\u01b0, vi\u1ec7c b\u00e1n th\u1eddi gian hay b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c b\u00e1n h\u00e0ng ho\u1eb7c t\u01b0 v\u1ea5n kh\u00f4ng ch\u00ednh th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m. Nh\u00ecn chung, h\u00e3y xem x\u00e9t n\u01a1i v\u00e0 c\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u0103ng thu nh\u1eadp v\u00e0 r\u1ed3i, kh\u00f4ng ng\u1eebng l\u1eb7p l\u1ea1i quy tr\u00ecnh \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu l\u00e0 ch\u1ee7 m\u1ed9t c\u1eeda h\u00e0ng b\u00e1n h\u00e0ng tr\u1ef1c tuy\u1ebfn v\u00e0 th\u00e0nh c\u00f4ng v\u1edbi n\u00f3, h\u00e3y m\u1edf th\u00eam m\u1ed9t c\u1eeda h\u00e0ng v\u00e0 r\u1ed3i, m\u1ed9t c\u1eeda h\u00e0ng kh\u00e1c n\u1eefa. M\u1ea1ng l\u00e0 m\u1ecf v\u00e0ng cho thu nh\u1eadp ti\u1ec1m n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ho\u1eb7c t\u1ea1o v\u00f4 s\u1ed1 vi\u1ec7c tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp. M\u1ecdi th\u1ee9, t\u1eeb vi\u1ebft v\u00e0 b\u00e1n s\u00e1ch \u0111i\u1ec7n t\u1eed vi\u1ebft blog \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ebfm th\u00eam m\u1ed7i th\u00e1ng. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, tham kh\u1ea3o c\u00e1ch \u0111\u1ec3 ki\u1ebfm ti\u1ec1n tr\u1ef1c tuy\u1ebfn. V\u1edbi to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c, k\u1ebft n\u1ed1i v\u00e0 nh\u1eefng d\u1ef1 \u00e1n ph\u1ee5 th\u00eam, b\u1ea1n s\u1ebd b\u1ecb cho\u00e1ng ng\u1ee3p l\u00fac n\u00e0y hay l\u00fac kh\u00e1c. D\u00f9 v\u1eady, \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd ph\u1ea3i lao \u0111\u1ed9ng c\u1eadt l\u1ef1c h\u01a1n, nhi\u1ec1u gi\u1edd h\u01a1n nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1ea1n s\u1ebd ph\u1ea3i theo \u0111u\u1ed5i \u0111\u1ebfn c\u00f9ng m\u1ecdi c\u01a1 h\u1ed9i ti\u1ec1m n\u0103ng n\u00e0o \u0111\u1ec3 \u0111i l\u00ean, k\u1ec3 c\u1ea3 khi cu\u1ed1i c\u00f9ng, ch\u00fang kh\u00f4ng \u0111em l\u1ea1i \u0111\u01b0\u1ee3c g\u00ec. Th\u00e0nh c\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau \u0111\u1ec1 ra v\u00e0 ki\u00ean tr\u00ec v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n.", "summary": "Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau v\u00e0 kh\u00e1m ph\u00e1 \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n. Chia m\u1ee5c ti\u00eau th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n. T\u00ecm hi\u1ec3u cu\u1ed9c \u0111\u1eddi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng. Ph\u1ea5n \u0111\u1ea5u c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi. T\u1eadn d\u1ee5ng t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n. K\u1ebft n\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. T\u0103ng ngu\u1ed3n thu nh\u1eadp c\u1ee7a b\u1ea1n. L\u00e0m vi\u1ec7c th\u1eadt s\u1ef1 ch\u0103m ch\u1ec9."}
{"source": "Ng\u00e0y nay vi\u1ec7c d\u00e0nh th\u1eddi gian l\u00ean m\u1ea1ng x\u1ea3y ra kh\u00e1 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, nghi\u1ec7n internet ng\u1ea7m ch\u1ec9 vi\u1ec7c b\u1ea1n d\u00e0nh th\u1eddi gian l\u00ean m\u1ea1ng nhi\u1ec1u h\u01a1n th\u1eddi gian c\u1ea7n cho c\u00f4ng vi\u1ec7c, h\u1ecdc h\u00e0nh hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft m\u00ecnh  \u0111\u00e3 b\u1eaft \u0111\u1ea7u nghi\u1ec7n internet hay kh\u00f4ng b\u1eb1ng c\u00e1ch ghi l\u1ea1i s\u1ed1 gi\u1edd b\u1ea1n l\u00ean m\u1ea1ng m\u1ed7i tu\u1ea7n c\u0169ng nh\u01b0 nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u00e0 l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00f3 d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. D\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian s\u1eed d\u1ee5ng Internet c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng:  S\u1ed1 gi\u1edd s\u1eed d\u1ee5ng Internet nhi\u1ec1u h\u01a1n mong mu\u1ed1n c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, vi\u1ec7c ki\u1ec3m tra tin nh\u1eafn \u0111i\u1ec7n t\u1eed l\u00e0m m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 vi\u1ec7c l\u00ean m\u1ea1ng ngay c\u1ea3 khi b\u1ea1n \u0111ang tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. C\u1ea7n s\u1eed d\u1ee5ng internet nhi\u1ec1u h\u01a1n ch\u1ec9 \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3 m\u00e3n v\u00e0 vui v\u1ebb. S\u1eed d\u1ee5ng internet qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra kh\u00e1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac. N\u1ebfu nh\u1eadn th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang nghi\u1ec7n internet:  C\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu, b\u1ef1c t\u1ee9c,... khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00ean m\u1ea1ng ho\u1eb7c c\u1ed1 h\u1ea1n ch\u1ebf n\u00f3. D\u00e0nh th\u1eddi gian l\u00ean m\u1ea1ng \u0111\u1ec3 ch\u1ea1y tr\u1ed1n ho\u1eb7c \u0111\u1ec3 gi\u1ea3i to\u1ea3 c\u1ea3m x\u00fac. L\u00ean m\u1ea1ng thay v\u00ec tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u1ea7n ho\u1eb7c \u0111\u00e3 t\u1eebng r\u1ea5t th\u00edch. C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, h\u1ed5 th\u1eb9n, hay gh\u00ea t\u1edfm v\u00ec \u0111\u00e3 d\u00e0nh th\u1eddi gian ch\u01a1i Internet. Kh\u00f4ng th\u1ec3 cai nghi\u1ec7n sau nhi\u1ec1u l\u1ea7n c\u1ed1 g\u1eafng. Nghi\u1ec7n Internet c\u00f3 th\u1ec3 g\u00e2y ra h\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, hay c\u00f3 li\u00ean quan r\u00f5 r\u00e0ng \u0111\u1ebfn vi\u1ec7c l\u00ean m\u1ea1ng. Nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng ch\u00fa \u00fd \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi ch\u1ee9ng nghi\u1ec7n Internet g\u1ed3m:  T\u0103ng c\u00e2n S\u1ee5t c\u00e2n \u0110au \u0111\u1ea7u \u0110au l\u01b0ng M\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay Kh\u00f4ng ng\u1ee7 \u0111\u1ec3 l\u00ean m\u1ea1ng B\u00ean c\u1ea1nh vi\u1ec7c g\u00e2y h\u1ea1i \u0111\u1ebfn th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a b\u1ea1n, nghi\u1ec7n Internet c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 bao g\u1ed3m:  Gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c do d\u00e0nh th\u1eddi gian s\u1eed d\u1ee5ng Internet. H\u1ecdc h\u00e0nh sa s\u00fat. G\u1eb7p r\u1eafc r\u1ed1i trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n (v\u00ed d\u1ee5 nh\u01b0 \u0111\u00e1nh nhau v\u00ec th\u1eddi gian l\u00ean m\u1ea1ng) \u0110\u00e1nh m\u1ea5t m\u1ed9t m\u1ed1i quan h\u1ec7 v\u00ec vi\u1ec7c s\u1eed d\u1ee5ng Internet c\u1ee7a b\u1ea1n N\u00f3i d\u1ed1i ng\u01b0\u1eddi kh\u00e1c (nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p,...) Kh\u00f4ng d\u00e0nh th\u1eddi gian b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 v\u00ec s\u1eed d\u1ee5ng Internet. V\u00ec Internet kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u khu v\u1ef1c v\u00e0 nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb nghi\u1ec7n internet, k\u1ec3 c\u1ea3 tr\u1ebb em. Tuy nhi\u00ean, cha m\u1eb9 hay ng\u01b0\u1eddi b\u1ea3o h\u1ed9 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t vi\u1ec7c s\u1eed d\u1ee5ng Internet \u1edf tr\u1ebb, v\u00e0 vi\u1ec7c ch\u1eefa tr\u1ecb l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3, nh\u1ea5t l\u00e0 khi h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia. C\u00e1c d\u1ea5u hi\u1ec7u tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb nghi\u1ec7n internet g\u1ed3m:  L\u00e9n l\u00ean m\u1ea1ng N\u00f3i d\u1ed1i v\u1ec1 th\u1eddi gian s\u1eed d\u1ee5ng Internet N\u00f3ng n\u1ea3y ho\u1eb7c kh\u00f3 ch\u1ecbu khi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed hay internet c\u1ee7a ch\u00fang b\u1ecb l\u1ea5y \u0111i R\u1ea5t mu\u1ed1n \u0111\u01b0\u1ee3c ch\u01a1i Internet c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t Th\u1ee9c c\u1ea3 \u0111\u00eam \u0111\u1ec3 l\u00ean m\u1ea1ng Kh\u00f4ng mu\u1ed1n ho\u1eb7c qu\u00ean l\u00e0m vi\u1ec7c nh\u00e0, b\u00e0i t\u1eadp, hay c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c H\u00ecnh th\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00ean m\u1ea1ng (nh\u1ea5t l\u00e0 khi m\u1ed1i quan h\u1ec7 \u0111\u1eddi th\u1ef1c b\u1ecb ph\u00e1 v\u1ee1) Kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 tr\u01b0\u1edbc kia tr\u1ebb t\u1eebng y\u00eau th\u00edch.", "summary": "Theo d\u00f5i th\u1eddi gian b\u1ea1n l\u00ean m\u1ea1ng. T\u00ecm nh\u1eefng b\u1eb1ng ch\u1ee9ng cho th\u1ea5y d\u00e0nh th\u1eddi gian l\u00ean m\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn t\u00e2m tr\u1ea1ng hay s\u1ee9c kho\u1ebb tinh th\u1ea7n c\u1ee7a b\u1ea1n. Theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u m\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng Internet g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n. Nh\u1eadn ra internet l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7. T\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u nghi\u1ec7n internet \u1edf tr\u1ebb em."}
{"source": "Kh\u00f4ng c\u00f3 trang ph\u1ee5c n\u00e0o l\u00e0 mang t\u00ednh g\u1ee3i c\u1ea3m qu\u1ed1c t\u1ebf. B\u1ea1n s\u1ebd c\u1ea7n tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 t\u00ecm ra b\u1ed9 qu\u1ea7n \u00e1o quy\u1ebfn r\u0169 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. H\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i qu\u1ea7n \u00e1o kh\u00e1c nhau cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm th\u1ea5y m\u00f3n \u0111\u1ed3 t\u00f4n d\u00e1ng c\u1ee7a m\u00ecnh. C\u00e1c ki\u1ec3u may \u00e1o s\u01a1 mi, b\u1ed9 suit, \u0111\u1ea7m, v\u00e0 qu\u1ea7n jean s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau. B\u1ea1n mu\u1ed1n m\u00f3n \u0111\u1ed3 g\u00ec \u0111\u00f3 \u0111\u1ec3 khoe nh\u1eefng n\u00e9t \u0111\u1eb9p nh\u1ea5t c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 c\u00e1nh tay c\u01a1 b\u1eafp, h\u00e3y ch\u1ecdn \u00e1o s\u01a1 mi tay ng\u1eafn ho\u1eb7c c\u1ed5 \u00e1o c\u00e0i khuy. N\u1ebfu thoa son, m\u00e0u son n\u1ed5i b\u1eadt c\u00f3 th\u1ec3 l\u00e0 h\u1ea1n ch\u1ebf khi b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean quy\u1ebfn r\u0169. Son m\u00f4i c\u00f3 th\u1ec3 thu h\u00fat, tuy nhi\u00ean h\u00e3y gi\u1eef n\u00f3 tinh t\u1ebf. H\u00e3y ch\u1ecdn m\u00e0u son h\u1ed3ng nh\u1eb9 thay v\u00ec m\u00e0u s\u1eafc n\u1ed5i b\u1eadt ho\u1eb7c s\u1eb7c s\u1ee1. M\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu s\u1ebd c\u1ef1c k\u1ef3 quy\u1ebfn r\u0169. B\u1ea1n n\u00ean ch\u1ecdn h\u01b0\u01a1ng n\u01b0\u1edbc hoa v\u00e0  kh\u1eed m\u00f9i d\u1ec5 ch\u1ecbu. Tr\u01b0\u1edbc khi \u0111i ra ngo\u00e0i, h\u00e3y x\u1ecbt n\u01b0\u1edbc hoa l\u00ean c\u1ed5 tay ho\u1eb7c ph\u00eda sau tai. M\u00f9i h\u01b0\u01a1ng th\u01a1m v\u00e0 t\u01b0\u01a1i m\u00e1t s\u1ebd r\u1ea5t g\u1ee3i c\u1ea3m. \u0110\u1ea3m b\u1ea3o tr\u00e1nh b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec qu\u00e1 n\u1ed3ng n\u00e0n. H\u00e3y ch\u1ecdn h\u01b0\u01a1ng th\u01a1m tinh t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u01b0\u01a1ng vanila, thay v\u00ec h\u01b0\u01a1ng hoa n\u1ed3ng n\u00e0n. M\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ecb kh\u00f3 ch\u1ecbu b\u1edfi m\u00f9i h\u01b0\u01a1ng qu\u00e1 n\u1ed3ng. Con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng b\u1ecb thu h\u00fat b\u1edfi m\u00e0u \u0111\u1ecf. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean quy\u1ebfn r\u0169, h\u00e3y b\u1ed5 sung m\u00e0u \u0111\u1ecf v\u00e0o trang ph\u1ee5c c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u0111\u1ea7m \u0111\u1ecf ho\u1eb7c suit c\u00f3 \u00e1o trong m\u00e0u \u0111\u1ecf. H\u00e3y th\u1eed \u00e1o blouse, \u00e1o s\u01a1 mi, ho\u1eb7c \u00e1o c\u1ed5 c\u00f3 khuy m\u00e0u \u0111\u1ecf xinh x\u1eafn. Th\u1eadm ch\u00ed qu\u1ea7n d\u00e0i m\u00e0u \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean g\u1ee3i c\u1ea3m. H\u00e3y nh\u1edb r\u1eb1ng trong khi qu\u1ea7n \u00e1o m\u00e0u \u0111\u1ecf s\u1ebd tuy\u1ec7t v\u1eddi, son m\u00f4i m\u00e0u \u0111\u1ecf ch\u00f3i s\u1ebd qu\u00e1 n\u1ed5i b\u1eadt. Kh\u00f4ng c\u00f3 duy nh\u1ea5t m\u1ed9t ki\u1ec3u t\u00f3c n\u00e0o l\u00e0 g\u1ee3i c\u1ea3m. Tuy nhi\u00ean, vi\u1ec7c n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n di\u1ec7n m\u1ea1o s\u1ebd c\u00f3 s\u1ee9c thu h\u00fat. B\u1ea5t k\u1ec3 b\u1ea1n t\u1ea1o ki\u1ec3u t\u00f3c ra sao, h\u00e3y gi\u1eef n\u00f3 s\u1ea1ch v\u00e0 s\u00e1ng b\u00f3ng. H\u00e3y g\u1ed9i \u0111\u1ea7u tr\u01b0\u1edbc khi \u0111i ra ngo\u00e0i v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1ea3n ph\u1ea9m nh\u01b0 s\u00e1p ho\u1eb7c gel vu\u1ed1c t\u00f3c, \u0111\u1ec3 t\u0103ng \u0111\u1ed9 m\u01b0\u1ee3t m\u00e0. D\u1ea7u g\u1ed9i \u0111\u1ea7u h\u01b0\u01a1ng th\u01a1m ng\u1ecdt ng\u00e0o c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n m\u00f9i h\u01b0\u01a1ng quy\u1ebfn r\u0169.", "summary": "Ch\u1ecdn qu\u1ea7n \u00e1o t\u00f4n d\u00e1ng. Ch\u1ecdn m\u00e0u son m\u00f4i nh\u1eb9 nh\u00e0ng. Ch\u1ecdn m\u00f9i h\u01b0\u01a1ng quy\u1ebfn r\u0169. M\u1eb7c \u0111\u1ed3 m\u00e0u \u0111\u1ecf. Gi\u1eef m\u00e1i t\u00f3c s\u1ea1ch v\u00e0 s\u00e1ng b\u00f3ng."}
{"source": "Do n\u1eb1m s\u00e2u d\u01b0\u1edbi da, m\u1ee5n \u1ea9n s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t da tr\u01b0\u1edbc khi l\u00e0nh. \u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u1ea5m \u0111\u1ec3 h\u00fat m\u1ee5n l\u00ean b\u1ec1 m\u1eb7t da. Nh\u00fang b\u00f4ng g\u00f2n ho\u1eb7c m\u1ed9t m\u1ea3nh v\u1ea3i v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u1eafp l\u00ean m\u1ee5n trong v\u00e0i ph\u00fat. Th\u1ef1c hi\u1ec7n \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi m\u1ee5n tr\u1ed3i l\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00fang b\u00f4ng g\u00f2n v\u00e0o tr\u00e0 th\u1ea3o m\u1ed9c n\u00f3ng c\u00f3 b\u1ea1c h\u00e0 cay, o\u1ea3i h\u01b0\u01a1ng, c\u00fac xu xi ho\u1eb7c c\u1ecf x\u1ea1 h\u01b0\u01a1ng. N\u1ebfu m\u1ee5n \u1ea9n khi\u1ebfn da b\u1ecb \u0111\u1ecf, vi\u00eam ho\u1eb7c \u0111au, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u00fai \u0111\u00e1 t\u1ed1i \u0111a 10 ph\u00fat. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 gi\u00fap cho vi\u1ec7c thoa kem che khuy\u1ebft \u0111i\u1ec3m d\u1ec5 h\u01a1n n\u1ebfu b\u1ea1n s\u1eafp b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Li\u1ec7u ph\u00e1p n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m \u0111au do m\u1ee5n \u1ea9n. Lu\u00f4n lu\u00f4n b\u1ecdc \u0111\u00e1 trong v\u1ea3i m\u1ecfng. Tr\u00e1nh ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u00f4 m\u1ecfng manh c\u1ee7a da. D\u00f9ng lotion ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh 2% \u0111\u1ec3 gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m c\u00e1c t\u00fai tr\u00e0 xanh trong n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean m\u1ee5n \u1ea9n v\u00e0i ph\u00fat. Tr\u00e0 s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t l\u00e0m se, khi\u1ebfn m\u1ee5n \u0111\u01b0\u1ee3c h\u00fat l\u1ea1i ho\u1eb7c tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t da \u0111\u1ec3 cho c\u00e1c th\u1ea3o m\u1ed9c kh\u00e1ng khu\u1ea9n ti\u00eau di\u1ec7t vi khu\u1ea9n. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y tr\u00e0 xanh r\u1ea5t h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh ngo\u00e0i da. Nh\u00fang b\u00f4ng g\u00f2n ho\u1eb7c t\u0103m b\u00f4ng v\u00e0o d\u1ea7u tr\u00e0m tr\u00e0 kh\u00f4ng pha lo\u00e3ng v\u00e0 ch\u1ea5m tr\u1ef1c ti\u1ebfp l\u00ean m\u1ee5n \u1ea9n. \u0110\u1eebng r\u1eeda l\u1ea1i. D\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u1ed1n g\u00e2y ra m\u1ee5n \u1ea9n, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1ee5n mau l\u00e0nh. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y d\u1ea7u tr\u00e0m tr\u00e0 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi sinh v\u1eadt. V\u1eabn c\u00f2n c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u00f4i d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean da trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m vi khu\u1ea9n v\u00e0 virus. T\u1ea1o m\u1ed9t h\u1ed7n h\u1ee3p ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, l\u00e0m se v\u00e0 ch\u1eefa l\u00e0nh da. Tr\u1ed9n 1 th\u00eca canh (15 ml) m\u1eadt ong, 1 l\u00f2ng tr\u1eafng tr\u1ee9ng (l\u00e0m ch\u1ea5t k\u1ebft d\u00ednh trong h\u1ed7n h\u1ee3p), v\u00e0 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh (\u0111\u00f3ng v\u00e0i tr\u00f2 l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng). N\u1ebfu kh\u00f4ng c\u1ea7n ho\u1eb7c kh\u00f4ng th\u00edch ch\u1ea5t t\u1ea9y tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc c\u00e2y ph\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam. Th\u00eam \u00bd th\u00eca c\u00e0 ph\u00ea c\u1ee7a m\u1ed9t trong c\u00e1c lo\u1ea1i tinh d\u1ea7u sau \u0111\u00e2y v\u00e0 khu\u1ea5y k\u1ef9:  B\u1ea1c h\u00e0 cay B\u1ea1c h\u00e0 l\u1ee5c O\u1ea3i h\u01b0\u01a1ng C\u00fac xu xi C\u1ecf x\u1ea1 h\u01b0\u01a1ng Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, c\u1ed5 ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 m\u1ee5n \u1ea9n. \u0110\u1ec3 cho m\u1eb7t n\u1ea1 kh\u00f4 tr\u00ean m\u1eb7t  trong 15 ph\u00fat, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Tr\u00e1nh ch\u00e0 x\u00e1t da khi r\u1eeda m\u1eb7t n\u1ea1. Th\u1ea5m kh\u00f4 da b\u1eb1ng v\u1ea3i s\u1ea1ch v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m non-comedogenic. N\u1ebfu mu\u1ed1n d\u00f9ng h\u1ed7n h\u1ee3p ch\u1ea5m l\u00ean t\u1eebng \u0111\u1ed1m m\u1ee5n thay v\u00ec thoa c\u1ea3 m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang t\u0103m b\u00f4ng v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 ch\u1ec9 ph\u1ebft l\u00ean c\u00e1c m\u1ee5n \u1ea9n.", "summary": "Ch\u01b0\u1eddm \u1ea5m. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1. D\u00f9ng tr\u00e0 xanh. Ch\u1ea5m d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean m\u1ee5n. L\u00e0m m\u1eb7t n\u1ea1 th\u1ea3o m\u1ed9c. \u0110\u1eafp m\u1eb7t n\u1ea1."}
{"source": "Cho Oobleck v\u00e0o h\u1ed9p c\u00f3 n\u1eafp \u0111\u1eady ho\u1eb7c t\u00fai c\u00f3 kh\u00f3a k\u00e9o. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra b\u1ea5t k\u1ef3 khi n\u00e0o \u0111\u1ec3 ch\u01a1i. Sau khi ch\u01a1i Oobleck xong, b\u1ea1n \u0111\u1eebng n\u00e9m v\u00e0o b\u1ed3n r\u1eeda v\u00ec n\u00f3 s\u1ebd l\u00e0m ngh\u1eb9t \u1ed1ng tho\u00e1t n\u01b0\u1edbc. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean v\u1ee9t Oobleck v\u00e0o th\u00f9ng r\u00e1c. B\u1ea1n s\u1ebd c\u1ea7n th\u00eam n\u01b0\u1edbc v\u00e0o Oobleck \u0111\u1ec3 ch\u01a1i v\u1edbi n\u00f3 trong l\u1ea7n th\u1ee9 hai.", "summary": "B\u1ea3o qu\u1ea3n Oobleck."}
{"source": "Thi\u1ebft l\u1eadp ranh gi\u1edbi c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng quen, nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u00f3 l\u1ee3i cho m\u1ecdi m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a b\u1ea1n. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi m\u1ecdi ng\u01b0\u1eddi, cho h\u1ecd bi\u1ebft \u0111i\u1ec1u b\u1ea1n c\u1ea7n v\u00e0 gi\u1edbi h\u1ea1n c\u1ea7n thi\u1ebft, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 th\u1edf h\u01a1n khi m\u1ecdi nhu c\u1ea7u \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng.  Gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u1ec1 ranh gi\u1edbi c\u1ee7a b\u1ea1n, cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu h\u1ecd x\u00e2m ph\u1ea1m ranh gi\u1edbi c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi y\u00eau l\u1ea1nh l\u00f9ng v\u1edbi b\u1ea1n v\u00e0 ch\u1ec9 ch\u01a1i \u0111i\u1ec7n tho\u1ea1i su\u1ed1t d\u00f9 c\u1ea3 hai \u0111ang \u0111i \u0103n v\u1edbi nhau, h\u00e3y n\u00f3i ki\u1ec3u \u201cEm c\u1ea3m th\u1ea5y b\u1ecb b\u1ecf m\u1eb7c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng khi anh c\u1ee9 c\u1eafm c\u00fai xem \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu anh kh\u00f4ng th\u00edch d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho em, ch\u1ee9 cho em bi\u1ebft, em s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch \u0111i \u0103n kh\u00e1c\u201d. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng quen v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u1eb7t ra ranh gi\u1edbi v\u1edbi h\u1ecd, h\u1ecd c\u00f3 th\u1ec3 th\u1ea5t v\u1ecdng, b\u1ea5t ng\u1edd, ho\u1eb7c th\u1eadm ch\u00ed gi\u1eadn d\u1eef. Tuy nhi\u00ean n\u1ebfu quan t\u00e2m b\u1ea1n th\u1eadt s\u1ef1, h\u1ecd ph\u1ea3i bi\u1ebft t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a b\u1ea1n. H\u00e3y d\u00e0nh th\u1eddi gian l\u1eadp ra 3 danh s\u00e1ch: \u0111i\u1ec3m m\u1ea1nh, th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea1n, v\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n th\u1ea5y ng\u01b0\u1ee1ng m\u1ed9 v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n h\u1eb3n s\u1ebd c\u1ea7n m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u0111\u00e1ng tin c\u1eady gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c n\u00e0y. Gi\u1eef danh s\u00e1ch \u1edf n\u01a1i k\u00edn \u0111\u00e1o, v\u00e0 l\u1ea5y ra \u0111\u1ecdc m\u1ed7i khi th\u1ea5y suy s\u1ee5p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thu th\u1eadp nh\u1eefng \u0111i\u1ec1u t\u1ed1t m\u00e0 ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u1ec1 b\u1ea1n. \u0110\u1ea3m b\u1ea3o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n g\u1ecdn g\u00e0ng, ch\u00fa \u00fd t\u00f3c tai, m\u00f3ng tay, r\u0103ng mi\u1ec7ng. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u1ebf n\u00e0o c\u00f9ng \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng s\u1ea1ch s\u1ebd. T\u1eadp trung v\u00e0o ph\u00f2ng ri\u00eang c\u1ee7a b\u1ea1n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1edd ai \u0111\u00f3 gi\u00fap s\u1eafp x\u1ebfp l\u1ea1i n\u1ed9i th\u1ea5t trong ph\u00f2ng. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1ebd tranh, \u0111\u00e0n h\u00e1t, l\u00e0m th\u01a1 hay khi\u00eau v\u0169. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt gi\u00fap ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u1ee7ng c\u1ed1 \u00fd th\u1ee9c l\u00e0m ch\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd truy\u1ec1n t\u1ea3i t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Tham gia v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c t\u00ecnh nguy\u1ec7n v\u1edbi c\u1ed9ng \u0111\u1ed3ng s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c. T\u1ea1o n\u00ean kh\u00e1c bi\u1ec7t x\u00e2y d\u1ef1ng quan \u0111i\u1ec3m t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n. C\u1ea3m gi\u00e1c b\u1ea5t an v\u1ec1 nh\u1eefng ng\u01b0\u1eddi xung quanh xu\u1ea5t ph\u00e1t t\u1eeb l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 t\u00e1ch bi\u1ec7t c\u1ea3m x\u00fac kh\u1ecfi t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y kh\u00f4ng d\u1ec5 v\u00ec con ng\u01b0\u1eddi l\u00e0 nh\u1eefng ch\u1ee7 th\u1ec3 \u0111\u1ea7y x\u00fac c\u1ea3m, nh\u01b0ng h\u00e3y c\u1ed1 nh\u00ecn nh\u1eadn t\u00ecnh h\u00ecnh b\u1eb1ng con m\u1eaft kh\u00f4ng thi\u00ean ki\u1ebfn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u00e1c b\u00e0i t\u1eadp vi\u1ebft \u0111\u1ec3 gi\u00fap suy ngh\u0129 tr\u00f4i ch\u1ea3y h\u01a1n. N\u1ebfu vi\u1ec7c b\u1ecb gh\u1ebb l\u1ea1nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n, c\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c c\u1ed1 v\u1ea5n trong tr\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi cho l\u1eddi khuy\u00ean nh\u1eefng ng\u01b0\u1eddi trong tr\u01b0\u1eddng h\u1ee3p gi\u1ed1ng b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f2n \u0111i h\u1ecdc, b\u1ea1n s\u1ebd mu\u1ed1n g\u1eb7p c\u1ed1 v\u1ea5n trong tr\u01b0\u1eddng tr\u01b0\u1edbc v\u00ec kh\u00f4ng t\u1ed1n k\u00e9m chi ph\u00ed n\u00e0o.", "summary": "Thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. L\u1eadp danh s\u00e1ch. Gi\u1eef b\u1ea3n th\u00e2n s\u1ea1ch s\u1ebd. D\u1ecdn d\u1eb9p n\u01a1i \u1edf. B\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n s\u1edf th\u00edch. C\u1ed1ng hi\u1ebfn. D\u00e0nh th\u1eddi gian xem x\u00e9t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. T\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n n\u1ebfu c\u1ea7n."}
{"source": "Quan s\u00e1t xem c\u00e1c l\u1edbp h\u00e0nh b\u00ean trong c\u00f3 b\u1ecb h\u00e9o ho\u1eb7c h\u01b0 kh\u00f4ng v\u00e0 l\u1ed9t b\u1ecf n\u1ebfu c\u1ea7n thi\u1ebft. Ti\u1ebfp t\u1ee5c l\u1ed9t \u0111\u1ebfn l\u1edbp h\u00e0nh t\u00e2y \u0111\u1ea1t ti\u00eau chu\u1ea9n nh\u01b0 b\u1ea1n mong mu\u1ed1n. Gi\u1eef nguy\u00ean \u0111\u1ea7u c\u00f3 r\u1ec5 c\u1ee7a c\u1ee7 h\u00e0nh t\u00e2y. Ph\u1ea7n r\u1ec5 s\u1ebd \u0111\u1ee1 cho c\u1ee7 h\u00e0nh t\u00e2y. C\u1eaft b\u1ecf 1/3 ph\u1ea7n \u0111\u1ea7u c\u1ee7 h\u00e0nh. Ti\u1ebfp theo, b\u1ea1n c\u1ea7n c\u1eaft b\u1ecf l\u00f5i h\u00e0nh t\u00e2y b\u1eb1ng c\u00e1ch xuy\u00ean dao v\u00e0o m\u1ed9t g\u00f3c c\u1ee7a ph\u1ea7n l\u00f5i. L\u01b0u \u00fd kh\u00f4ng xuy\u00ean dao \u0111\u1ebfn t\u1eadn ph\u1ea7n \u0111\u00e1y (n\u1ebfu kh\u00f4ng c\u1ee7 h\u00e0nh s\u1ebd kh\u00f4ng c\u00f2n nguy\u00ean v\u1eb9n). Ti\u1ebfp t\u1ee5c xuy\u00ean dao quanh ph\u1ea7n l\u00f5i \u0111\u1ebfn khi c\u00f3 th\u1ec3 l\u1ea5y l\u00f5i ra m\u00e0 ph\u1ea7n \u0111\u00e1y c\u1ee7 v\u1eabn c\u00f2n nguy\u00ean.     T\u1eeb ph\u1ea7n l\u00f5i, h\u00e3y d\u00f9ng dao c\u1eaft ra ngo\u00e0i c\u00e1c l\u1edbp h\u00e0nh t\u00e2y nh\u01b0ng kh\u00f4ng c\u1eaft v\u00e0o l\u1edbp ngo\u00e0i c\u00f9ng. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap gia v\u1ecb th\u1ea5m \u0111\u1ec1u v\u00e0o t\u1eebng l\u1edbp h\u00e0nh.   Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ea7u dao v\u00e0 \u0111\u00e2m l\u1ed7 nh\u1ecf quanh ph\u1ea7n th\u00e2n gi\u1eefa c\u1ee7a c\u1ee7 h\u00e0nh. Thay v\u00ec cho gia v\u1ecb v\u00e0o l\u00f5i, b\u1ea1n h\u00e3y cho v\u00e0o c\u00e1c l\u1ed7 nh\u1ecf n\u00e0y. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ebft gia v\u1ecb c\u01a1 b\u1ea3n l\u00e0 b\u01a1 ho\u1eb7c d\u1ea7u oliu. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam gia v\u1ecb y\u00eau th\u00edch nh\u01b0 mu\u1ed1i, ti\u00eau, b\u1ed9t t\u1ecfi ho\u1eb7c c\u00e1c g\u1ee3i \u00fd \u1edf tr\u00ean. K\u1ebft h\u1ee3p th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb ho\u1eb7c gia v\u1ecb b\u00e1n s\u1eb5n (v\u00ed d\u1ee5 nh\u01b0 gia v\u1ecb \u01b0\u1edbp b\u00edt t\u1ebft) \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a h\u00e0nh t\u00e2y. L\u01b0u \u00fd n\u00ean s\u1eed d\u1ee5ng gia v\u1ecb ng\u1ecdt ho\u1eb7c m\u1eb7n t\u00f9y thu\u1ed9c v\u00e0o m\u00f3n \u0103n m\u00e0 b\u1ea1n mu\u1ed1n \u0103n k\u00e8m v\u1edbi h\u00e0nh t\u00e2y n\u01b0\u1edbng. \u0110\u1eb7t c\u1ee7 h\u00e0nh l\u00ean v\u1ec9 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba \u0111\u1ebfn n\u00f3ng v\u1eeba v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 20-30 ph\u00fat. Ch\u1ec9 n\u00ean ki\u1ec3m tra 1-2 l\u1ea7n \u0111\u1ec3 tr\u00e1nh khi\u1ebfn cho h\u01a1i n\u00f3ng tho\u00e1t ra ngo\u00e0i. M\u1ed9t s\u1ed1 lo\u1ea1i h\u00e0nh t\u00e2y (v\u00e0 v\u1ec9 n\u01b0\u1edbng) c\u1ea7n n\u01b0\u1edbng \u0111\u1ebfn 45 ph\u00fat. B\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng n\u1ebfu h\u00e0nh c\u1ea7n n\u01b0\u1edbng l\u00e2u h\u01a1n 20-30 ph\u00fat v\u00ec th\u1eddi gian nh\u01b0 v\u1eady l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi c\u1ee7 h\u00e0nh l\u1edbn. N\u1ebfu kh\u00f4ng ch\u1eafc h\u00e0nh t\u00e2y \u0111\u00e3 ch\u00edn ch\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat. C\u1ee7 h\u00e0nh ch\u1ec9 m\u1edbi h\u01a1i \u1ea5m ngh\u0129a l\u00e0 ch\u01b0a ch\u00edn. H\u00e0nh t\u00e2y n\u01b0\u1edbng nguy\u00ean c\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u00f3n \u0103n ho\u00e0n ch\u1ec9nh v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam \u00edt rau tr\u1ed9n c\u00f9ng m\u1ed9t l\u00e1t b\u00e1nh m\u00ec t\u01b0\u01a1i. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u00e0nh t\u00e2y n\u01b0\u1edbng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n h\u1ea7m, c\u00e0 ri ho\u1eb7c c\u00e1c m\u00f3n rau kh\u00e1c.", "summary": "L\u1ed9t b\u1ecf l\u1edbp v\u1ecf kh\u00f4 v\u00e0 m\u1ec1m b\u00ean ngo\u00e0i. C\u1eaft h\u00e0nh t\u00e2y. N\u00eam gia v\u1ecb theo s\u1edf th\u00edch. D\u00f9ng gi\u1ea5y b\u1ea1c g\u00f3i k\u00edn nguy\u00ean c\u1ee7 h\u00e0nh t\u00e2y. L\u1ea5y h\u00e0nh t\u00e2y ra kh\u1ecfi v\u1ec9 n\u01b0\u1edbng v\u00e0 th\u01b0\u1edfng th\u1ee9c."}
{"source": "Ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 x\u00e2y m\u1ed9t t\u00f2a th\u00e0nh trong m\u1ed9t ng\u00e0y. V\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf th\u00f3i quen c\u1ee7a m\u00ecnh ngay trong m\u1ed9t tu\u1ea7n \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng nh\u1eefng th\u1eafng l\u1ee3i nh\u1ecf s\u1ebd t\u1ea1o ra th\u1eafng l\u1ee3i l\u1edbn. L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u1ec9 c\u1ea7n c\u1ed1 gi\u1ea3m l\u01b0\u1ee3ng c\u1ed3n b\u1ea1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3. \u0110ang l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n n\u1eb7ng m\u00e0 l\u1ea1i ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ed9t ng\u1ed9t s\u1ebd g\u00e2y ra nguy hi\u1ec3m cho th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.  H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng v\u00ec u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd b\u1ecb n\u00f4n m\u1eeda v\u00e0 nh\u1ee9c \u0111\u1ea7u kh\u1ee7ng khi\u1ebfp. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb nh\u01b0 v\u1eady tr\u01b0\u1edbc \u0111\u00e2y sau khi u\u1ed1ng r\u01b0\u1ee3u th\u00ec h\u00e3y c\u1ed1 g\u1eafng g\u1ee3i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c \u0111\u00f3. N\u1ed7i \u0111au b\u1ea1n ph\u1ea3i ch\u1ecbu r\u1ea5t c\u00f3 \u00edch: n\u00f3 t\u1ea1o ra \u00fd ch\u00ed s\u1eb5n s\u00e0ng \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 gi\u1ea3m \u0111i m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n h\u00e0ng ng\u00e0y, th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 th\u00e0nh c\u00f4ng r\u1ed3i. Kh\u00f4ng c\u00f3 b\u01b0\u1edbc ti\u1ebfn n\u00e0o l\u00e0 qu\u00e1 nh\u1ecf \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y. Ch\u1ec9 sai l\u1ea7m n\u1ebfu nh\u01b0 b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c gi\u1ea3m \u0111i m\u1ed9t ly \u0111\u00f3. H\u00e3y ti\u1ebfp t\u1ee5c trong vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng c\u1ed3n b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. M\u1ed7i tu\u1ea7n, c\u1ed1 gi\u1ea3m b\u1edbt \u0111i m\u1ed9t ly trong t\u1ed5ng l\u01b0\u1ee3ng r\u01b0\u1ee3u m\u00e0 b\u1ea1n u\u1ed1ng. N\u1ebfu b\u1ea1n c\u00f3 quy\u1ebft t\u00e2m, th\u1eed gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n m\u00e0 b\u1ea1n u\u1ed1ng m\u1ed7i tu\u1ea7n. \u0102n tr\u01b0\u1edbc khi u\u1ed1ng s\u1ebd l\u00e0m gi\u1ea3m h\u1ee9ng th\u00fa u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n kh\u00f3 b\u1ecb say h\u01a1n. Khi b\u1ea1n l\u00e0m th\u1ebf n\u00e0y, \u0111\u1eebng t\u1ef1 l\u1eeba b\u1ea3n th\u00e2n \u0111\u1ec3 u\u1ed1ng say \u0111\u1ebfn m\u1ee9c gi\u1ed1ng nh\u01b0 khi b\u1ea1n ch\u01b0a \u0103n g\u00ec \u2014 d\u00f9 r\u1ea5t th\u00f4ng minh nh\u01b0ng ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0 \u0103n gian \u0111\u1ea5y! N\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, v\u00e0 gi\u00fap thanh l\u1ecdc ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. \u0110\u00e0n \u00f4ng n\u00ean u\u1ed1ng kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ph\u1ee5 n\u1eef th\u00ec n\u00ean u\u1ed1ng kho\u1ea3ng 2 l\u00edt . Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n kh\u1ecfi ph\u1ea3i bi\u1ec7n h\u1ed9 cho vi\u1ec7c c\u00f3 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong nh\u00e0 m\u00ecnh. H\u00e3y d\u00f9ng r\u01b0\u1ee3u vang s\u1ee7i b\u1ecdt kh\u00f4ng c\u1ed3n thay th\u1ebf, ho\u1eb7c b\u1ecf ph\u1ea7n \u0111\u00f3 ra kh\u1ecfi c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u. H\u1ecd kh\u00f4ng gi\u1ed1ng ch\u00fang ta v\u00e0 b\u1edfi v\u1eady h\u1ecd kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt l\u00e0 ta \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ea5t c\u1ed3n. T\u1ea5t nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 gi\u1ed1ng th\u1ebf. N\u1ebfu kh\u00f4ng, h\u1ecd s\u1ebd n\u00f3i \u201cC\u1eadu ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3!\u201d Khi b\u1ea1n \u0111ang cai r\u01b0\u1ee3u, ch\u1ec9 c\u1ea7n n\u00f3i \"C\u1ea3m \u01a1n, t\u1edb s\u1ebd u\u1ed1ng Coca \u0103n ki\u00eang \u2014 t\u1edb \u0111ang c\u1ed1 gi\u1ea3m c\u00e2n\". N\u1ebfu b\u1ea1n ch\u01a1i v\u1edbi b\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ee7 l\u00e2u h\u1ecd s\u1ebd hi\u1ec3u  \u2014 v\u00e0 h\u1ecd s\u1ebd ngh\u0129 \u201cMong l\u00e0 c\u1eadu \u1ea5y l\u00e0m \u0111\u01b0\u1ee3c!\u201d N\u1ebfu b\u1ea1n th\u01b0\u1eddng u\u1ed1ng ngay sau gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c khi b\u1ea1n v\u1ec1 nh\u00e0, thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 l\u00e0m c\u00e1c vi\u1ec7c kh\u00e1c. Th\u0103m cha m\u1eb9 ho\u1eb7c b\u1ea1n b\u00e8 ch\u1eb3ng h\u1ea1n. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ebd gi\u00fap ph\u00e1 v\u1ee1 chu k\u1ef3 c\u1ee7a c\u01a1n nghi\u1ec7n. L\u1eadp b\u1ea3ng k\u1ebf ho\u1ea1ch v\u00e0 thay \u0111\u1ed5i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n th\u01b0\u1eddng l\u00e0m m\u1ed7i khi u\u1ed1ng r\u01b0\u1ee3u, \u201cNh\u00e0n c\u01b0 vi b\u1ea5t thi\u1ec7n\u201d, ph\u1ea3i kh\u00f4ng? N\u1ebfu b\u1ea1n tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd kh\u00f3 b\u1ecb say x\u1ec9n h\u01a1n. N\u1ebfu b\u1ea1n vi\u1ebft nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 ra gi\u1ea5y, kh\u1ea3 n\u0103ng b\u1ea1n th\u1ef1c hi\u1ec7n ch\u00fang s\u1ebd cao h\u01a1n. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ra nh\u1eefng c\u00e1i c\u1edb nh\u01b0 \u201cM\u00ecnh nghi\u1ec7n l\u00e2u qu\u00e1 r\u1ed3i, ch\u1eafc s\u1ebd ch\u1eb3ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e2u\u201d, ho\u1eb7c \u201cM\u00ecnh \u0111\u00e3 c\u1ed1 r\u1ea5t nhi\u1ec1u l\u1ea7n, nh\u01b0ng m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c\u201d. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb th\u1ea5t b\u1ea1i v\u00e0 v\u00f4 v\u1ecdng n\u1ebfu nh\u01b0 h\u1ecd \u0111\u00e3 b\u1ecb m\u1ed9t b\u1ec7nh n\u00e0o \u0111\u00f3 v\u00ed d\u1ee5 nh\u01b0 x\u01a1 gan. Nh\u01b0ng b\u1ecf r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng, d\u00f9 \u0111ang \u1edf t\u00ecnh tr\u1ea1ng n\u00e0o \u0111i ch\u0103ng n\u1eefa. K\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u00eam bao l\u00e2u ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. \u0110\u1eebng bi\u1ec7n minh cho vi\u1ec7c kh\u00f4ng c\u1ed1 g\u1eafng b\u1ecf r\u01b0\u1ee3u. Tr\u01b0\u1edbc h\u1ebft n\u00ean b\u1ecf bi\u1ec7n minh!  B\u1ea1n n\u00ean t\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1eed b\u1ecf r\u01b0\u1ee3u r\u1ea5t nhi\u1ec1u l\u1ea7n trong qu\u00e1 kh\u1ee9 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 th\u00eam l\u1ea7n n\u1eefa. Kh\u00f4ng c\u00f3 \u0111\u1ed9 tu\u1ed5i gi\u1edbi h\u1ea1n c\u0169ng nh\u01b0 th\u1eddi \u0111i\u1ec3m \u201cqu\u00e1 mu\u1ed9n\u201d. Sau khi b\u1ea1n b\u1ecf r\u01b0\u1ee3u th\u00e0nh c\u00f4ng, b\u1ea1n s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u00e0 mang l\u1ea1i hi v\u1ecdng cho ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 ngu xu\u1ea9n v\u00e0 t\u1ed9i l\u1ed7i r\u1eb1ng kh\u00f4ng l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 s\u1edbm h\u01a1n. \u0110\u1eebng \u0111\u1ed5 l\u1ed7i qua cho ng\u01b0\u1eddi kh\u00e1c. R\u01b0\u1ee3u ch\u00ednh l\u00e0 k\u1ebb th\u00f9. N\u00f3 \u0111\u00e3 th\u00ec th\u1ea7m v\u00e0o tai b\u1ea1n v\u00e0 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng n\u00f3 l\u00e0 th\u1ee9 quan tr\u1ecdng h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c trong \u0111\u1eddi, nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec quan tr\u1ecdng h\u01a1n b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n s\u1ebd l\u00e0 v\u00f4 d\u1ee5ng v\u1edbi b\u1ea5t k\u00ec ai n\u1ebfu nh\u01b0 b\u1ea1n b\u1ecb r\u01b0\u1ee3u h\u1ea1i ch\u1ebft. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i l\u1eadt \u0111\u1ed5 s\u1ef1 cai tr\u1ecb c\u1ee7a r\u01b0\u1ee3u v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i, gi\u1ed1ng nh\u01b0 nhi\u1ec1u qu\u1ed1c gia \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng. C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh. N\u1ebfu b\u1ea1n th\u1ee9c t\u1ec9nh ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, b\u1ea1n \u0111\u00e3 th\u1ee9c t\u1ec9nh b\u1edfi sai l\u00ed do. B\u1ea1n c\u1ea7n th\u1ee9c t\u1ec9nh b\u1edfi b\u1ea1n quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n, quan t\u00e2m \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 (nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m s\u00e2u s\u1eafc \u0111\u1ebfn b\u1ea1n), v\u00e0 b\u1ea1n quan t\u00e2m t\u1edbi vi\u1ec7c \u0111\u1ec3 l\u1ea1i m\u1ed9t d\u1ea5u \u1ea5n tr\u00ean th\u1ebf gi\u1edbi n\u00e0y. T\u1ed9i l\u1ed7i ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda l\u00ed do \u0111\u1ec3 b\u1ea1n b\u1ecf r\u01b0\u1ee3u m\u00e0 th\u00f4i.", "summary": "Trong giai \u0111o\u1ea1n \u0111\u1ea7u, gi\u1ea3m \u0111i l\u01b0\u1ee3ng ch\u1ea5t c\u1ed3n b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. \u0102n tr\u01b0\u1edbc khi u\u1ed1ng. U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. S\u1eeda \u0111\u1ed5i nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u00e0nh ph\u1ea7n r\u01b0\u1ee3u trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n. \u0110\u1eebng c\u1ed1 gi\u1ea3i th\u00edch vi\u1ec7c b\u1ecf r\u01b0\u1ee3u v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u theo gi\u1edd gi\u1ea5c, h\u00e3y thay \u0111\u1ed5i th\u00f3i quen. \u0110\u1eebng t\u1eeb b\u1ecf. \u0110\u1eebng \u0111\u1ec3 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i chi\u1ebfm l\u1ea5y b\u1ea1n."}
{"source": "Thoa m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng \u1ea9m l\u00ean c\u00e1c v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. H\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c \u0111\u1ec1u c\u00f3 b\u00e1n c\u00e1c lo\u1ea1i kem \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf d\u00e0nh cho da m\u1edbi b\u1ecb ch\u00e1y n\u1eafng. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a c\u1ed3n, retinol, v\u00e0 AHA (alpha hydroxyl acids), v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00e0 g\u00e2y k\u00edch \u1ee9ng th\u00eam cho da nh\u1ea1y c\u1ea3m.  D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m su\u1ed1t ng\u00e0y n\u1ebfu c\u00f3 th\u1ec3 v\u00e0 ngay sau khi t\u1eafm \u0111\u1ec3 t\u0103ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a kem d\u01b0\u1ee1ng \u1ea9m.  B\u1ea1n c\u00f3 th\u1ec3 thay kem d\u01b0\u1ee1ng \u1ea9m b\u1eb1ng d\u1ea7u em b\u00e9, d\u1ea7u d\u1eeba ho\u1eb7c m\u1eadt ong. Ch\u1ea5t a-x\u00edt tannic t\u1ef1 nhi\u00ean trong tr\u00e0 l\u00e0 li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi cho l\u00e0n da t\u1ed5n th\u01b0\u01a1ng do n\u1eafng. B\u1ea1n h\u00e3y pha m\u1ed9t b\u00ecnh tr\u00e0 \u0111en v\u00e0 l\u00e0m m\u00e1t trong t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi \u0111\u1eafp l\u00ean da  b\u1eb1ng g\u1ea1c ho\u1eb7c d\u00f9ng b\u00ecnh x\u1ecbt phun l\u00ean da.  Tr\u00e0 s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam, b\u1edbt \u0111\u1ecf v\u00e0 gi\u00fap da mau l\u00e0nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111\u1eafp tr\u1ef1c ti\u1ebfp c\u00e1c t\u00fai tr\u00e0 l\u00ean da thay v\u00ec d\u00f9ng g\u1ea1c ho\u1eb7c b\u00ecnh x\u1ecbt. M\u1ed9t b\u1ed3n t\u1eafm mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c \u0111\u1ed9 pH c\u1ee7a da v\u00e0 xoa d\u1ecbu c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t. B\u1ea1n h\u00e3y th\u00eam v\u00e0o n\u01b0\u1edbc t\u1eafm \u00be c\u1ed1c mu\u1ed1i n\u1edf v\u00e0 ng\u00e2m 15-20 ph\u00fat tr\u01b0\u1edbc khi x\u1ea3 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha m\u1ed9t thia canh \u0111\u1ea7y mu\u1ed1i n\u1edf v\u00e0o b\u00e1t n\u01b0\u1edbc m\u00e1t, ng\u00e2m kh\u0103n m\u1eb7t v\u00e0o dung d\u1ecbch, v\u1eaft b\u1edbt v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i g\u1ea1c \u0111\u1eafp l\u00ean nh\u1eefng v\u00f9ng da \u0111au v\u00e0 b\u1ecfng r\u00e1t.  N\u01b0\u1edbc ti\u1ec3u m\u00e0u v\u00e0ng nh\u1ea1t cho th\u1ea5y l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. R\u00f3t gi\u1ea5m tr\u1eafng ho\u1eb7c gi\u1ea5m t\u00e1o v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 phun l\u00ean v\u00f9ng da ch\u00e1y n\u1eafng. Gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p x\u1ea5u x\u00ed v\u00e0 ch\u1ed1ng bong tr\u00f3c. N\u1ebfu m\u00f9i gi\u1ea5m qu\u00e1 n\u1ed3ng, b\u1ea1n c\u00f3 th\u1ec3 pha dung d\u1ecbch gi\u1ea5m v\u00e0 n\u01b0\u1edbc v\u1edbi t\u1ef7 l\u1ec7 1:1 v\u00e0 x\u1ecbt l\u00ean da. Ng\u00e2m kh\u0103n m\u1eb7t trong s\u1eefa l\u1ea1nh nguy\u00ean kem, v\u1eaft b\u1edbt v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady tr\u00ean da kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. L\u1eb7p l\u1ea1i nh\u01b0 v\u1eady 2-3 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi da l\u00e0nh h\u1eb3n. S\u1eefa r\u1ea5t c\u00f3 l\u1ee3i cho l\u00e0n da b\u1ecfng r\u00e1t, v\u00ec ch\u1ea5t protein trong s\u1eefa c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu, \u0111\u1ed3ng th\u1eddi ch\u1ea5t a-x\u00edt lactic c\u00f3 th\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 ng\u1ee9a. L\u00e1 b\u1ea1c h\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh bong tr\u00f3c, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 cho l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 d\u00f9ng li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n h\u00e3y nghi\u1ec1n v\u00e0i l\u00e1 b\u1ea1c h\u00e0 trong b\u00e1t \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc trong l\u00e1 b\u1ea1c h\u00e0, sau \u0111\u00f3 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da m\u1eb7t b\u1ecb bong tr\u00f3c. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng bao g\u1ed3m nhi\u1ec1u n\u01b0\u1edbc, hoa qu\u1ea3, rau xanh v\u00e0 th\u1ecbt n\u1ea1c c\u00f3 th\u1ec3 gi\u00fap cho l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng v\u00e0 bong tr\u00f3c. \u0102n nhi\u1ec1u protein, s\u1eaft v\u00e0 c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin A, C v\u00e0 E. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho da s\u1eb5n s\u00e0ng h\u1ed3i ph\u1ee5c.", "summary": "Thoa kem d\u01b0\u1ee1ng \u1ea9m. \u0110\u1eafp n\u01b0\u1edbc tr\u00e0 l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. T\u1eafm mu\u1ed1i n\u1edf. X\u1ecbt gi\u1ea5m l\u00ean v\u00f9ng da ch\u00e1y n\u1eafng. \u0110\u1eafp s\u1eefa nguy\u00ean kem l\u00ean v\u00f9ng da ch\u00e1y n\u1eafng. \u0110\u1eafp l\u00e1 b\u1ea1c h\u00e0 l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng."}
{"source": "N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y d\u00f9ng b\u00e0n ch\u1ea3i ho\u1eb7c kh\u0103n gi\u1ea5y kh\u00f4 lau s\u1ea1ch b\u1ee5i b\u1ea9n tr\u00ean n\u1ea5m. Tr\u00e1nh l\u00e0m n\u1ea5m qu\u00e1 \u01b0\u1edbt khi r\u1eeda v\u00ec n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea5m m\u1ed1c ho\u1eb7c n\u1ea5m c\u1ea1nh tranh ph\u00e1t tri\u1ec3n tr\u00ean th\u00e2n n\u1ea5m khi b\u1ea1n \u0111em s\u1ea5y kh\u00f4 ho\u1eb7c b\u1ea3o qu\u1ea3n. \u0102n ph\u1ea3i c\u00e1c lo\u1ea1i n\u1ea5m m\u1ed1c v\u00e0 n\u1ea5m c\u1ea1nh tranh n\u00e0y s\u1ebd kh\u00f4ng t\u1ed1t s\u1ee9c kh\u1ecfe. N\u1ebfu c\u00f3 v\u1ebft b\u1ea9n kh\u00f3 r\u1eeda s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u01b0\u1edbt ho\u1eb7c kh\u0103n gi\u1ea5y ch\u00e0 \u0111i. L\u01b0u \u00fd r\u1eb1ng n\u00ean d\u00f9ng kh\u0103n kh\u00f4 ho\u1eb7c kh\u0103n gi\u1ea5y th\u1ea5m kh\u00f4 n\u01b0\u1edbc c\u00f2n s\u00f3t l\u1ea1i tr\u00ean th\u00e2n n\u1ea5m.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ed\\/Dry-Mushrooms-Step-1Bullet1.jpg\\/v4-459px-Dry-Mushrooms-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ed\\/Dry-Mushrooms-Step-1Bullet1.jpg\\/v4-759px-Dry-Mushrooms-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ea5m c\u00e0ng d\u00e0y c\u00e0ng l\u00e2u kh\u00f4. \u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh kh\u00f4, b\u1ea1n h\u00e3y c\u1eaft n\u1ea5m th\u00e0nh l\u00e1t m\u1ecfng kho\u1ea3ng 0,5 cm. N\u1ea5m c\u1eaft l\u00e1t m\u1ecfng s\u1ebd kh\u00f4 nhanh h\u01a1n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi \u0111\u1ec3 d\u00f9ng cho vi\u1ec7c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u1ea5m \u0111\u01b0\u1ee3c x\u1ebfp ph\u1eb3ng, kh\u00f4ng ch\u1ed3ng l\u00ean nhau v\u00e0 ch\u1ec9 n\u00ean x\u1ebfp th\u00e0nh m\u1ed9t l\u1edbp \u0111\u1ec3 tr\u00e1nh n\u1ea5m b\u1ecb d\u00ednh khi \u0111em s\u1ea5y kh\u00f4.  Kh\u00f4ng ph\u1ebft d\u1ea7u l\u00ean khay n\u01b0\u1edbng v\u00ec n\u1ea5m s\u1ebd \u0111\u1ed5i m\u00f9i v\u1ecb do th\u1ea5m d\u1ea7u v\u00e0 l\u00e2u kh\u00f4.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ea\\/Dry-Mushrooms-Step-3Bullet1.jpg\\/v4-459px-Dry-Mushrooms-Step-3Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/ea\\/Dry-Mushrooms-Step-3Bullet1.jpg\\/v4-759px-Dry-Mushrooms-Step-3Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Khi l\u00f2 \u0111\u00e3 \u0111\u1ee7 n\u00f3ng, h\u00e3y cho khay \u0111\u1ef1ng n\u1ea5m v\u00e0o v\u00e0 s\u1ea5y kho\u1ea3ng 1 ti\u1ebfng. Sau \u0111\u00f3, l\u1eadt n\u1ea5m l\u1ea1i \u0111\u1ec3 n\u1ea5m kh\u00f4 \u0111\u1ec1u. L\u00fac n\u00e0y, h\u00e3y d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n \u01b0\u1edbt lau s\u1ea1ch n\u01b0\u1edbc \u0111\u1ecdng tr\u00ean th\u00e2n th\u1ea5m trong qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4. S\u1ea5y th\u00eam m\u1ed9t ti\u1ebfng n\u1eefa ho\u1eb7c \u0111\u1ebfn khi n\u1ea5m kh\u00f4 ho\u00e0n to\u00e0n. Khi l\u1ea5y n\u1ea5m ra, h\u00e3y ki\u1ec3m tra xem tr\u00ean th\u00e2n n\u1ea5m c\u00f2n \u1ea9m kh\u00f4ng. N\u1ebfu c\u00f2n \u1ea9m, h\u00e3y l\u1eadt n\u1ea5m l\u1ea1i v\u00e0 d\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m b\u1edbt n\u01b0\u1edbc. Sau \u0111\u00f3, cho n\u1ea5m v\u00e0o l\u00f2 s\u1ea5y ti\u1ebfp.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/48\\/Dry-Mushrooms-Step-6Bullet1.jpg\\/v4-459px-Dry-Mushrooms-Step-6Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/48\\/Dry-Mushrooms-Step-6Bullet1.jpg\\/v4-759px-Dry-Mushrooms-Step-6Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} S\u1ea5y ti\u1ebfp v\u00e0 th\u1ea5m s\u1ea1ch h\u01a1i \u1ea9m c\u00f2n s\u00f3t l\u1ea1i \u0111\u1ebfn khi n\u1ea5m kh\u00f4. N\u1ea5m \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 h\u1ebft n\u01b0\u1edbc ph\u1ea3i gi\u00f2n nh\u01b0 b\u00e1nh quy. Sau khi l\u1ea5y ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng, h\u00e3y \u0111\u1ec3 n\u1ea5m nguy\u00ean tr\u00ean khay n\u01b0\u1edbng v\u00e0 ch\u1edd ngu\u1ed9i. Kh\u00f4ng cho n\u1ea5m c\u00f2n n\u00f3ng v\u00e0o h\u1ed9p nh\u1ef1a v\u00e0 \u0111\u1eady n\u1eafp k\u00edn v\u00ec h\u01a1i n\u00f3ng c\u00f3 th\u1ec3 \u0111\u1ecdng l\u1ea1i b\u00ean trong v\u00e0 l\u00e0m h\u01b0 n\u1ea5m. Khi n\u1ea5m \u0111\u00e3 ngu\u1ed9i ho\u00e0n to\u00e0n, h\u00e3y cho v\u00e0o h\u1ed9p \u0111\u1ef1ng k\u00edn. B\u1ea3o qu\u1ea3n h\u1ed9p \u0111\u1ef1ng \u1edf n\u01a1i t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ebfn khi mu\u1ed1n d\u00f9ng. N\u1ea5m c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn s\u00fap, m\u1ef3 \u1ed1ng n\u01b0\u1edbng ho\u1eb7c c\u01a1m Risotto ngon mi\u1ec7ng.", "summary": "R\u1eeda s\u1ea1ch n\u1ea5m tr\u01b0\u1edbc khi s\u1ea5y kh\u00f4. C\u1eaft n\u1ea5m. X\u1ebfp n\u1ea5m l\u00ean khay n\u01b0\u1edbng. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 65 \u0111\u1ed9 C. L\u1ea5y n\u1ea5m ra kh\u1ecfi l\u00f2 sau m\u1ed9t ti\u1ebfng. Cho n\u1ea5m l\u1ea1i v\u00e0o l\u00f2 n\u01b0\u1edbng. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra \u0111\u1ebfn khi n\u1ea5m kh\u00f4 ho\u00e0n to\u00e0n. \u0110\u1ec3 n\u1ea5m ngu\u1ed9i. B\u1ea3o qu\u1ea3n n\u1ea5m kh\u00f4 trong h\u1ed9p \u0111\u1ef1ng k\u00edn kh\u00ed."}
{"source": "H\u00e3y l\u00e0m ch\u1ee7 v\u1eadn m\u1ec7nh c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean b\u01b0\u1edbc ra th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c gi\u00fap cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean phong ph\u00fa h\u01a1n thay v\u00ec ch\u1edd \u0111\u1ee3i ho\u00e0ng t\u1eed.  H\u00e3y noi theo c\u00f4ng ch\u00faa B\u00ecnh D\u01b0\u01a1ng Chi\u00eau. \u0110\u00e2y l\u00e0 n\u00e0ng c\u00f4ng ch\u00faa kh\u00f4ng c\u00f3 xu\u1ea5t th\u00e2n ho\u00e0ng t\u1ed9c. N\u00e0ng \u0111\u00e3 n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf th\u00e0nh c\u00f4ng ch\u00faa! N\u00e0ng s\u1ed1ng trong tri\u1ec1u \u0111\u1ea1i Trung Hoa t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc v\u00e0 khi cha n\u00e0ng mu\u1ed1n d\u1ea5y binh kh\u1edfi ngh\u0129a, n\u00e0ng \u0111\u00e3 kh\u00f4ng ng\u1ed3i y\u00ean ch\u1edd \u0111\u1ee3i m\u00e0 \u0111\u00e3 ch\u1ecdn d\u1eabn binh \u0111\u1ec3 gi\u00fap \u0111\u1ee1 cha. N\u00e0ng l\u00e0m ch\u1ee7 v\u1eadn m\u1ec7nh c\u1ee7a m\u00ecnh v\u00e0 b\u1ea1n c\u0169ng n\u00ean l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. K\u1ec3 c\u1ea3 khi kh\u00f4ng c\u00f3 ch\u1ee9c danh c\u00f4ng ch\u00faa, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi kh\u00e1c. T\u1ea5t c\u1ea3 ch\u00fang ta d\u00f9 s\u1ed1ng \u1edf \u0111\u00e2u c\u0169ng \u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng v\u00e0 b\u1ecb b\u1ea1o h\u00e0nh. H\u00e3y \u0111\u1ea5u tranh cho s\u1ef1 t\u1ef1 do c\u1ee7a h\u1ecd v\u00ec \u0111\u00f3 l\u00e0 vi\u1ec7c m\u00e0 m\u1ed9t n\u00e0ng c\u00f4ng ch\u00faa th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m! H\u00e3y noi theo Rani Lakshmibai. C\u00f4ng ch\u00faa Lakshmibai c\u1ee7a \u1ea4n \u0110\u1ed9 tr\u1edf th\u00e0nh n\u1eef ho\u00e0ng sau khi k\u1ebft h\u00f4n v\u1edbi nh\u00e0 vua \u0111\u00e3 \u0111\u1ea5u tranh v\u00ec t\u1ef1 do c\u1ee7a d\u00e2n t\u1ed9c tr\u01b0\u1edbc \u00e1ch th\u1ed1ng tr\u1ecb c\u1ee7a th\u1ef1c d\u00e2n Anh. B\u00e0 ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi d\u00e2n c\u1ee7a m\u00ecnh b\u1ecb \u0111\u00e0n \u00e1p, b\u1ecb \u0111\u1ed1i x\u1eed m\u1ed9t c\u00e1ch m\u1ea5t nh\u00e2n t\u00ednh, v\u00e0 con trai c\u1ee7a b\u00e0 - ng\u01b0\u1eddi \u0111\u00e1ng l\u1ebd tr\u1edf th\u00e0nh nh\u00e0 vua \u0111\u00e3 b\u1ecb t\u01b0\u1edbc m\u1ea5t quy\u1ec1n l\u1ef1c c\u00f9ng t\u01b0\u01a1ng lai. Thay v\u00ec xem \u0111\u1ea5u tranh l\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a \u0111\u00e0n \u00f4ng, b\u00e0 \u0111\u00e3 \u0111\u1ee9ng l\u00ean v\u00ec ng\u01b0\u1eddi d\u00e2n v\u00e0 t\u1ef1 do c\u1ee7a h\u1ecd. B\u1ea1n c\u0169ng n\u00ean l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. \u0110\u1eebng \u0111\u1ec3 b\u1ea5t k\u1ef3 ai l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ch\u00ednh m\u00ecnh v\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n h\u1ea1nh ph\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ph\u00e2n bi\u1ec7t nh\u1eefng vi\u1ec7c m\u00e0 n\u1eef gi\u1edbi hay nam gi\u1edbi n\u00ean l\u00e0m, ho\u1eb7c h\u1ecd s\u1ebd n\u00f3i r\u1eb1ng vi\u1ec7c n\u00e0o \u0111\u00f3 ch\u1ec9 d\u00e0nh cho m\u1ed9t qu\u1ed1c t\u1ecbch nh\u1ea5t \u0111\u1ecbnh; nh\u1eefng vi\u1ec7c n\u00e0y kh\u00f4ng quan tr\u1ecdng. \u0110\u1eebng nghe nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i. B\u1ea1n ch\u1ec9 c\u1ea7n lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh. H\u00e3y noi theo c\u00f4ng ch\u00faa Sirivannavari Nariratana c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc Th\u00e1i Lan. C\u00f4ng ch\u00faa theo h\u1ecdc ng\u00e0nh th\u1eddi trang v\u00e0 l\u00e0 m\u1ed9t c\u00f4 n\u00e0ng...th\u00edch th\u1ec3 thao! C\u00f4 \u1ea5y kh\u00f4ng \u0111\u1ec3 \u201cs\u1ef1 n\u1eef t\u00ednh\u201d ng\u0103n m\u00ecnh l\u00e0m nh\u1eefng vi\u1ec7c th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho nam gi\u1edbi. V\u01b0\u01a1n \u0111\u1ebfn nh\u1eefng v\u00ec sao cho d\u00f9 ng\u01b0\u1eddi kh\u00e1c c\u00f3 n\u00f3i g\u00ec \u0111i ch\u0103ng n\u1eefa. \u0110\u1eb7t nhi\u1ec1u m\u1ee5c ti\u00eau h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 theo \u0111u\u1ed5i nh\u1eefng \u01b0\u1edbc m\u01a1 \u0111\u00f3. \u0110\u1eebng ch\u1ec9 l\u00e0m c\u00f4ng vi\u1ec7c gi\u1ed1ng v\u1edbi b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd mu\u1ed1n b\u1ea1n l\u00e0m theo. \u0110\u1eebng ch\u1ec9 l\u00e0m c\u00f4ng vi\u1ec7c m\u00e0 ng\u01b0\u1eddi kh\u00e1c cho r\u1eb1ng ph\u00f9 h\u1ee3p v\u1edbi n\u1eef gi\u1edbi. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 \u0111\u1ec3 t\u00ecm h\u1ea1nh ph\u00fac c\u1ee7a ri\u00eang m\u00ecnh. H\u00e3y noi theo c\u00f4ng ch\u00faa Sikhanyiso Dlamini c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc Swaziland thu\u1ed9c ch\u00e2u Phi. C\u00f4ng ch\u00faa kh\u00f4ng \u0111\u1ec3 c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. N\u00e0ng ch\u1ed1ng l\u1ea1i nh\u1eefng nguy\u00ean t\u1eafc l\u1ed7i th\u1eddi v\u00e0 theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 c\u00f9ng nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n mong mu\u1ed1n. \u0110\u00e2y l\u00e0 vi\u1ec7c m\u00e0 b\u1ea1n n\u00ean l\u00e0m theo. T\u00ecm v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng v\u1ea5n n\u1ea1n m\u00e0 b\u1ea1n quan t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n ho\u1eb7c g\u00e2y qu\u1ef9. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1eb1ng c\u00e1ch quy\u00ean g\u00f3p \u0111\u1ed3 ch\u01a1i ho\u1eb7c qu\u1ea7n \u00e1o m\u00e0 m\u00ecnh kh\u00f4ng c\u1ea7n \u0111\u1ebfn ho\u1eb7c th\u01b0\u1eddng d\u00f9ng. H\u00e3y cho cha m\u1eb9 bi\u1ebft b\u1ea1n mu\u1ed1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c; h\u1ecd c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1ed1ng hi\u1ebfn cho cu\u1ed9c \u0111\u1eddi. H\u00e3y h\u1ecdc h\u1ecfi c\u00f4ng n\u01b0\u01a1ng Diana - m\u1eb9 c\u1ee7a ho\u00e0ng t\u1eed William v\u00e0 Harry. M\u1eb7c d\u00f9 b\u00e0 qua \u0111\u1eddi khi c\u00f2n tr\u1ebb, nh\u01b0ng b\u00e0 \u0111\u00e3 c\u1ed1ng hi\u1ebfn c\u1ea3 \u0111\u1eddi m\u00ecnh \u0111\u1ec3 \u0111em \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn cho cu\u1ed9c s\u1ed1ng. B\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ea5u tranh v\u00ec nh\u1eefng v\u1ea5n n\u1ea1n nh\u01b0 d\u1ecbch AIDS v\u00e0 c\u0169ng gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ng\u01b0\u1eddi kh\u00e1c cho l\u00e0 kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 gi\u00fap, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi nghi\u1ec7n ng\u1eadp v\u00e0 ng\u01b0\u1eddi v\u00f4 gia c\u01b0. \u0110\u00f4i l\u00fac, b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1eafc tr\u1edf trong cu\u1ed9c s\u1ed1ng. M\u1ecdi vi\u1ec7c tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au bu\u1ed3n. Khi vi\u1ec7c n\u00e0y x\u1ea3y ra, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng truy\u1ec1n l\u1eeda hy v\u1ecdng, k\u1ec3 c\u1ea3 khi c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng. H\u00e3y lu\u00f4n l\u1ea1c quan v\u00e0 n\u1ed7 l\u1ef1c v\u00ec k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, k\u1ec3 trong l\u00fac kh\u00f3 kh\u0103n nh\u1ea5t. H\u00e3y noi theo n\u1eef ho\u00e0ng Elizabeth. Hi\u1ec7n t\u1ea1i, b\u00e0 l\u00e0 n\u1eef ho\u00e0ng c\u1ee7a V\u01b0\u01a1ng qu\u1ed1c Anh, nh\u01b0ng trong Th\u1ebf chi\u1ebfn th\u1ee9 hai, b\u00e0 t\u1eebng l\u00e0 c\u00f4ng ch\u00faa. V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, n\u1ed7i s\u1ee3 chi\u1ebfn tranh x\u00e2m chi\u1ebfm t\u00e2m tr\u00ed c\u1ee7a tr\u1ebb em tr\u00ean kh\u1eafp V\u01b0\u01a1ng qu\u1ed1c Anh. N\u1eef ho\u00e0ng Elizabeth \u0111\u00e3 \u0111em hy v\u1ecdng \u0111\u1ebfn cho th\u1ebf h\u1ec7 tr\u1ebb b\u1eb1ng vi\u1ec7c ph\u00e1t bi\u1ec3u tr\u00ean radio v\u00e0 n\u1ed7 l\u1ef1c k\u1ebft th\u00fac chi\u1ebfn tranh. L\u00e0 con ng\u01b0\u1eddi, ch\u00fang ta x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng nh\u1eefng quy\u1ec1n v\u00e0 c\u01a1 h\u1ed9i b\u00ecnh \u0111\u1eb3ng. N\u1ebfu b\u1ea1n bi\u1ebft ai \u0111\u00f3 b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng, h\u00e3y l\u00ean ti\u1ebfng b\u1ea3o v\u1ec7 h\u1ecd, b\u1ea5t k\u1ec3 h\u1ecd l\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n hay ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u1edf b\u00ean kia \u0111\u1ecba c\u1ea7u. Khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00ean ti\u1ebfng, s\u1ef1 thay \u0111\u1ed5i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n. H\u00e3y h\u1ecdc h\u1ecfi c\u00f4ng ch\u00faa Ameera Al-Taweel c\u1ee7a V\u01b0\u01a1ng qu\u1ed1c \u1ea2-R\u1eadp X\u00ea-\u00dat. Ameera l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a quy\u1ec1n b\u00ecnh \u0111\u1eb3ng d\u00e0nh cho ph\u1ee5 n\u1eef \u1edf \u0111\u1ea5t n\u01b0\u1edbc c\u1ee7a c\u00f4 \u1ea5y v\u00e0 kh\u1eafp Trung \u0110\u00f4ng. C\u00f4 \u1ea5y s\u1eed d\u1ee5ng quy\u1ec1n l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng c\u1ee7a nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1 h\u1ed9i nh\u01b0 m\u00ecnh. \u0110\u1eebng ng\u1ea1i th\u1ec3 hi\u1ec7n s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng ch\u00e0ng trai kh\u00f4ng th\u00edch s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh, h\u1ecd ch\u1ec9 l\u00e0 nh\u1eefng g\u00e3 t\u1ed3i, kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1ch m\u00e3 ho\u00e0ng t\u1eed. H\u00e3y lu\u00f4n h\u1ecdc h\u1ecfi v\u00ec vi\u1ec7c h\u1ecdc r\u1ea5t th\u00fa v\u1ecb! B\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u00e0m nhi\u1ec1u \u0111i\u1ec1u tuy\u1ec7t v\u1eddi; b\u1ea1n c\u00e0ng th\u00f4ng minh th\u00ec vi\u1ec7c thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u1ee9 h\u1ecdc t\u1eadp ch\u0103m ch\u1ec9 \u1edf tr\u01b0\u1eddng v\u00e0 \u0111\u1eebng ng\u1ea1i s\u1eed d\u1ee5ng tr\u00ed th\u00f4ng minh c\u1ee7a m\u00ecnh! H\u00e3y noi theo c\u00f4ng ch\u00faa Lalla Salma c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc Ma-r\u1ed1c. C\u00f4 \u1ea5y t\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh k\u1ef9 thu\u1eadt v\u00e0 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c m\u00e1y t\u00ednh tr\u01b0\u1edbc khi nh\u1eadn t\u01b0\u1edbc hi\u1ec7u ho\u00e0ng t\u1ed9c! B\u1ea1n c\u0169ng n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 s\u00e1ng d\u1ea1 c\u1ee7a m\u00ecnh nh\u01b0 n\u00e0ng c\u00f4ng ch\u00faa th\u00f4ng minh n\u00e0y!", "summary": "Ch\u1ee7 \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng. \u0110\u1ea5u tranh v\u00ec t\u1ef1 do. Kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n theo c\u00e1ch c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng ti\u1ebfn xa h\u01a1n trong cu\u1ed9c s\u1ed1ng. G\u00f3p ph\u1ea7n gi\u00fap cho th\u1ebf gi\u1edbi t\u1ed1t \u0111\u1eb9p h\u01a1n. Truy\u1ec1n l\u1eeda hy v\u1ecdng. \u0110\u1ea5u tranh v\u00ec s\u1ef1 b\u00ecnh \u0111\u1eb3ng. Th\u1ec3 hi\u1ec7n s\u1ef1 th\u00f4ng minh!"}
{"source": "Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e8o. B\u00e9o ph\u00ec l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf th\u00fa c\u01b0ng. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a ch\u00fang.  Tu\u00e2n theo ch\u1ec9 d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 \u0111ong l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p. Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 h\u01b0\u1edbng d\u1eabn v\u00ec c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u00e0 s\u1ea3n xu\u1ea5t quy \u0111\u1ecbnh s\u1ed1 l\u01b0\u1ee3ng v\u01b0\u1ee3t m\u1ee9c, v\u00ec th\u1ebf b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ebfu m\u00e8o \u0111ang gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n. N\u1ebfu kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn nh\u00e3n hi\u1ec7u n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y. H\u1ecd s\u1ebd s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 b\u1ea1n. L\u01b0u \u00fd th\u1ee9c \u0103n v\u1eb7t. M\u00e8o lu\u00f4n t\u00ecm \u0111\u1ebfn th\u1ee9c \u0103n ngon v\u00e0 s\u1ebd c\u1ea7u xin b\u1ea1n v\u00e0i mi\u1ebfng c\u00e1 \u01b0a th\u00edch. B\u1ea1n ch\u1ec9 n\u00ean th\u1ec9nh tho\u1ea3ng cho m\u00e8o \u0103n th\u1ee9c \u0103n v\u1eb7t \u0111\u1ec3 tr\u00e1nh b\u00e9o ph\u00ec. Kh\u00f4ng \u0111\u1ec3 th\u1ecbt c\u00e1 \u1edf ngo\u00e0i m\u00e0 kh\u00f4ng c\u00f3 ai tr\u00f4ng ch\u1eebng. Ghi nh\u1edb r\u1eb1ng m\u00e8o c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean cao v\u00e0 kh\u00f4ng h\u1ec1 tu\u00e2n theo quy \u0111\u1ecbnh. N\u1ebfu b\u1ea1n kh\u00f4ng \u1edf trong ph\u00f2ng, m\u00e8o c\u00f3 th\u1ec3 \u0103n v\u1ee5ng mi\u1ebfng x\u00fac x\u00edch ngon l\u00e0nh tr\u00ean b\u00e0n. M\u00e8o c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec1u b\u1ec7nh \u1edf ngo\u00e0i v\u00e0 trong nh\u00e0. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t n\u0103m. M\u00e8o c\u1ea7n \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n \u0111\u1ec3 tr\u00e1nh sinh \u0111\u1ebb v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc HIV \u1edf m\u00e8o.  Nhi\u1ec1u qu\u1ed1c gia b\u1eaft bu\u1ed9c tri\u1ec7t s\u1ea3n cho m\u00e8o \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng lo\u00e0i m\u00e8o.  Lu\u00f4n t\u1ea9y giun v\u00e0 di\u1ec7t ch\u1ea5y r\u1eadn th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t n\u1ebfu m\u00e8o s\u1ed1ng \u1edf ngo\u00e0i tr\u1eddi nhi\u1ec1u. M\u00e8o s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu n\u1ebfu trong ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng ng\u1ee9a ng\u00e1y! \u0110\u1ec1 ngh\u1ecb b\u00e1c s\u0129 th\u00fa y c\u1ea5y vi m\u1ea1ch cho m\u00e8o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9ng v\u1eadt \u0111i l\u1ea1c v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c. L\u01b0u \u00fd nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y: s\u00fat c\u00e2n, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, h\u00e0nh vi hung h\u0103n, vi\u00eam m\u1eaft, v\u1ebft th\u01b0\u01a1ng, \u1ee7 r\u0169, tai b\u1ea9n. M\u00e8o lu\u00f4n mu\u1ed1n \u1edf s\u1ea1ch s\u1ebd, v\u00ec \u0111\u1ec3 s\u0103n b\u1eaft v\u00e0 t\u1ed3n t\u1ea1i, c\u01a1 th\u1ec3 ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 m\u00f9i. Do \u0111\u00f3, m\u00e8o r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i v\u00e0 c\u1ea7n c\u00f3 kh\u00f4ng gian s\u1ea1ch s\u1ebd \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng.  Kh\u00f4ng t\u1eafm cho m\u00e8o. M\u00e8o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1ea3i chu\u1ed1t. Ch\u1ec9 t\u1eafm cho m\u00e8o khi ch\u00fang b\u1ea9n nhi\u1ec1u ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi s\u1ea3n ph\u1ea9m \u0111\u1ed9c h\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c nu\u1ed1t. D\u1ecdn d\u1eb9p khay v\u1ec7 sinh s\u1ea1ch s\u1ebd. M\u00e8o ch\u00f4n ph\u00e2n \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e1t hi\u1ec7n. B\u1ea3n n\u0103ng c\u1ee7a ch\u00fang l\u00e0 t\u00ecm \u0111\u1ea5t s\u1ea1ch, v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 ti\u00eau chu\u1ea9n, ch\u00fang s\u1ebd t\u00ecm \u0111\u1ebfn n\u01a1i kh\u00e1c. Thay \u0111\u1ea5t \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 x\u00fac ph\u00e2n m\u1ed7i ng\u00e0y. M\u00e8o th\u00edch ti\u1ebfp x\u00fac v\u1edbi ch\u1ee7 nh\u00e2n c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t ve th\u00fa c\u01b0ng t\u1ed1i thi\u1ec3u hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00fang. H\u1ea7u h\u1ebft m\u00e8o th\u00edch \u0111\u01b0\u1ee3c vu\u1ed1t ve \u0111\u1eb1ng sau tai, hai b\u00ean m\u0169i, v\u00e0 d\u01b0\u1edbi c\u1eb1m.  Lu\u00f4n vu\u1ed1t ve m\u00e8o t\u1eeb tr\u00e1n xu\u1ed1ng \u0111u\u00f4i. \u0110\u1eb7t tay l\u00ean \u0111\u1ea7u v\u00e0 r\u00e0 theo x\u01b0\u01a1ng s\u1ed1ng. Kh\u00f4ng vu\u1ed1t ng\u01b0\u1ee3c h\u01b0\u1edbng l\u00f4ng m\u1ecdc khi\u1ebfn m\u00e8o kh\u00f3 ch\u1ecbu. Kh\u00f4ng ch\u1ea1m v\u00e0o \u0111u\u00f4i v\u00e0 b\u00e0n ch\u00e2n c\u1ee7a th\u00fa c\u01b0ng. Lo\u00e0i m\u00e8o r\u1ea5t gh\u00e9t \u0111i\u1ec1u n\u00e0y! M\u00e8o c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea1n vu\u1ed1t ve ph\u1ea7n b\u1ee5ng n\u1ebfu ch\u00fang tin t\u01b0\u1edfng b\u1ea1n. Kh\u00f4ng c\u1ed1 g\u1eafng ch\u1ea1m v\u00e0o khu v\u1ef1c nh\u1ea1y c\u1ea3m n\u00e0y v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u00e8o c\u0103ng th\u1eb3ng. M\u00e8o kh\u00f4ng th\u00edch \u0111\u1ee5ng ch\u1ea1m qu\u00e1 l\u00e2u. N\u1ebfu con v\u1eadt c\u00f3 d\u1ea5u hi\u1ec7u c\u00e1u ti\u1ebft ho\u1eb7c c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean ng\u1eebng ngay l\u1eadp t\u1ee9c. \u0110\u00f4i khi m\u00e8o l\u00e0 lo\u00e0i v\u1eadt kh\u00f3 \u0111o\u00e1n \u0111\u1ecbnh. Lu\u00f4n gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd khi \u0111\u1ec3 tr\u1ebb em vu\u1ed1t ve m\u00e8o. Ch\u1ec9 d\u1eabn tr\u1ebb c\u00e1ch \u0111\u1ee5ng ch\u1ea1m th\u00fa c\u01b0ng nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng di chuy\u1ec3n nhanh. M\u00e8o s\u1ebd c\u00e0o vu\u1ed1t n\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda.", "summary": "Cho m\u00e8o \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. B\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe cho m\u00e8o. Gi\u1eef s\u1ea1ch s\u1ebd m\u00f4i tr\u01b0\u1eddng. \u00c2u y\u1ebfm m\u00e8o."}
{"source": "T\u1ef1 h\u1ecfi m\u00ecnh li\u1ec7u b\u1ea1n c\u00f3 quen bi\u1ebft ai c\u00f3 c\u00f9ng c\u00e1 t\u00ednh nh\u01b0 b\u1ea1n kh\u00f4ng. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u ng\u01b0\u1eddi \u0111\u00f3 k\u1ef9 h\u01a1n. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh h\u01a1n n\u1ebfu \u1edf gi\u1eefa nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed3ng nh\u01b0 m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u \u0111i\u1ec3m chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng tr\u1ea7m t\u00ednh v\u00e0 d\u00e8 d\u1eb7t nh\u01b0 b\u1ea1n h\u01a1n l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh h\u01b0\u1edbng ngo\u1ea1i v\u00e0 th\u00edch giao l\u01b0u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng website http://shy.meetup.com/ \u0111\u1ec3 t\u00ecm nh\u1eefng ng\u01b0\u1eddi c\u0169ng tr\u1ea7m t\u00ednh v\u00e0 k\u00edn \u0111\u00e1o \u0111\u1ec3 giao l\u01b0u. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec7n n\u00e0o s\u1eafp di\u1ec5n ra \u1edf khu b\u1ea1n \u1edf, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i nh\u01b0 v\u1eady! B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi m\u00ecnh tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 b\u1ea1n v\u1ed1n th\u1ebf. Khi th\u1ea5y c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ngo\u00e0i x\u00e3 h\u1ed9i c\u0169ng gi\u1ed1ng nh\u01b0 m\u00ecnh, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i x\u1ea5u h\u1ed5. Th\u1eed t\u00ecm t\u1eeb kh\u00f3a \u201cdi\u1ec5n \u0111\u00e0n cho nh\u1eefng ng\u01b0\u1eddi nh\u00fat nh\u00e1t\u201d \u0111\u1ec3 t\u00ecm di\u1ec5n \u0111\u00e0n tr\u00ean m\u1ea1ng. N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n, h\u00e3y c\u00e2n nh\u1eafc l\u1eadp m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 v\u00e0 k\u1ebft n\u1ea1p nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0o nh\u00f3m.  B\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh m\u1ed9t s\u1ed1 vi\u1ec7c cho nh\u00f3m c\u1ee7a m\u00ecnh. C\u1ea7n t\u00ednh \u0111\u1ebfn vi\u1ec7c t\u1ed5 ch\u1ee9c g\u1eb7p m\u1eb7t \u1edf \u0111\u00e2u, khi n\u00e0o, v\u00e0 t\u00ean nh\u00f3m l\u00e0 g\u00ec. B\u1ea1n c\u0169ng c\u1ea7n qu\u1ea3ng b\u00e1 cho nh\u00f3m. B\u1ea1n c\u00f3 th\u1ec3 tuy\u1ec3n ch\u1ecdn h\u1ed9i vi\u00ean tr\u00ean di\u1ec5n \u0111\u00e0n online ho\u1eb7c d\u00e1n qu\u1ea3ng c\u00e1o \u1edf c\u00e1c tr\u1ea1m xe bu\u00fdt trong th\u00e0nh ph\u1ed1.", "summary": "Ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft. T\u00ecm m\u1ed9t nh\u00f3m nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed3ng. Tham gia v\u00e0o c\u00e1c di\u1ec5n \u0111\u00e0n tr\u00ean m\u1ea1ng. L\u1eadp nh\u00f3m h\u1ed7 tr\u1ee3."}
{"source": "Khi tuy\u1ec3n l\u1eadp tr\u00ecnh vi\u00ean, h\u1ea7u h\u1ebft c\u00f4ng ty quan t\u00e2m \u0111\u1ebfn k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 vi\u1ec7c b\u1ea1n \u0111\u00e3 h\u1ecdc tr\u01b0\u1eddng g\u00ec v\u00e0 \u0111i\u1ec3m s\u1ed1 c\u1ee7a b\u1ea1n ra sao. D\u00f9 v\u1eady, c\u00f3 b\u1eb1ng \u0111\u1ea1i h\u1ecdc \u0111\u1ec3 \u0111\u01b0a ra cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y v\u1eabn s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. V\u00e0 \u0111\u1ed3ng th\u1eddi, v\u1edbi ch\u1ec9 d\u1eabn c\u00f3 chuy\u00ean m\u00f4n t\u1eeb gi\u00e1o vi\u00ean (v\u00e0 c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 b\u1ea1n b\u00e8 n\u1eefa), \u0111\u1ebfn tr\u01b0\u1eddng s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc hi\u1ec7u qu\u1ea3 h\u01a1n. Trong l\u0129nh v\u1ef1c n\u00e0y, th\u01b0\u1eddng c\u00f3 h\u1ecdc b\u1ed5ng v\u00e0 tr\u1ee3 c\u1ea5p d\u00e0nh cho ng\u01b0\u1eddi l\u1ea5y b\u1eb1ng \u0111\u1ea1i h\u1ecdc. \u0110\u1eebng lo s\u1ee3 v\u1ec1 v\u1ea5n \u0111\u1ec1 chi ph\u00ed: chi ph\u00ed ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c! D\u00f9 h\u1ecdc tr\u1ef1c tuy\u1ebfn c\u00f3 tr\u1ea3 ph\u00ed r\u1ed3i nh\u1eadn b\u1eb1ng th\u1eadt sau kh\u00f3a h\u1ecdc, hay theo h\u1ecdc nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed nh\u01b0 ch\u01b0\u01a1ng tr\u00ecnh Coursera tuy\u1ec7t v\u1eddi c\u1ee7a MIT, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u v\u1ec1 l\u1eadp tr\u00ecnh t\u1eeb nh\u1eefng kh\u00f3a h\u1ecdc c\u00f3 t\u1ed5 ch\u1ee9c n\u00e0y. H\u00e3y d\u00f9ng d\u1ecbch v\u1ee5 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed, ch\u1eb3ng h\u1ea1n nh\u01b0 Google\u2019s University Consortium hay Mozilla\u2019s Developer Network, \u0111\u1ec3 h\u1ecdc v\u1ec1 l\u1eadp tr\u00ecnh. Nh\u1eefng c\u00f4ng ty n\u00e0y mu\u1ed1n c\u00f3 nhi\u1ec1u nh\u00e0 ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m h\u01a1n \u0111\u1ec3 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean c\u1ee7a h\u1ecd tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ngu\u1ed3n t\u00e0i nguy\u00ean t\u1ed1t nh\u1ea5t tr\u00ean m\u1ea1ng. V\u00f4 s\u1ed1 l\u1eadp tr\u00ecnh vi\u00ean l\u1eadp website d\u1ea1y b\u1ea1n nh\u1eefng \u0111i\u1ec3m c\u01a1 b\u1ea3n \u0111\u1ed9c \u0111\u00e1o, c\u0169ng nh\u01b0 m\u1ed9t v\u00e0i m\u1eb9o l\u1eadp tr\u00ecnh. H\u00e3y t\u00ecm ch\u1ec9 d\u1eabn d\u00e0nh cho ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecdc \u0111\u1ec3 ti\u1ebfp c\u1eadn ch\u00fang. C\u00f3 nhi\u1ec1u l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed d\u1ea1y b\u1ea1n c\u00e1ch vi\u1ebft m\u00e3. H\u1ecdc vi\u1ec7n Khan d\u1ea1y vi\u1ebft m\u00e3 m\u00e1y t\u00ednh v\u1edbi nh\u1eefng ch\u1ec9 d\u1eabn v\u00e0 video \u0111\u01a1n gi\u1ea3n. H\u1ecdc vi\u1ec7n Code l\u00e0 m\u1ed9t trang mi\u1ec5n ph\u00ed kh\u00e1c d\u00e0nh cho b\u1ea1n, v\u1edbi nh\u1eefng ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3, t\u1eebng b\u01b0\u1edbc m\u1ed9t. Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1ea1y l\u1eadp tr\u00ecnh cho tr\u1ebb. Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 Scratch c\u1ee7a MIT r\u1ea5t h\u1eefu d\u1ee5ng v\u00e0 b\u1ea1n c\u00e0ng tr\u1ebb, l\u1eadp tr\u00ecnh (c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef n\u00e0o kh\u00e1c) l\u1ea1i c\u00e0ng d\u1ec5 h\u1ecdc. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 d\u1ee5ng c\u1ee5 b\u1edfi ch\u00fang hi\u1ebfm khi d\u1ea1y \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec h\u1eefu \u00edch.", "summary": "C\u00e2n nh\u1eafc vi\u1ec7c theo h\u1ecdc t\u1ea1i tr\u01b0\u1eddng. H\u1ecdc t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc tr\u1ef1c tuy\u1ebfn. Th\u1eed s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn. H\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng ch\u1ec9 d\u1eabn tr\u1ef1c tuy\u1ebfn. B\u1eaft \u0111\u1ea7u s\u1edbm n\u1ebfu c\u00f3 th\u1ec3."}
{"source": "chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chi ph\u00ed gi\u00e1n ti\u1ebfp. C\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp nh\u01b0 ti\u1ec1n thu\u00ea, ti\u1ec1n l\u01b0\u01a1ng cho nh\u00e2n vi\u00ean h\u00e0nh ch\u00ednh, chi ph\u00ed s\u1eeda ch\u1eefa m\u00e1y m\u00f3c v\u00e0 chi ph\u00ed marketing, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh v\u00e0 ph\u1ea3i tr\u1ea3i \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean.   Trong v\u00ed d\u1ee5 c\u1ee7a ch\u00fang t\u00f4i, c\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp nh\u01b0 chi ph\u00ed b\u01b0u ch\u00ednh, b\u1ea3o hi\u1ec3m \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng kinh doanh, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 chi ph\u00ed tr\u1ef1c ti\u1ebfp t\u1ea1o ra s\u1ea3n ph\u1ea9m. Khi t\u00ednh to\u00e1n chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung, lu\u00f4n c\u00e2n nh\u1eafc xem th\u1ee9 g\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 chi ph\u00ed c\u1ed1 \u0111\u1ecbnh ho\u1eb7c chi ph\u00ed bi\u1ebfn \u0111\u1ed5i. Chi ph\u00ed c\u1ed1 \u0111\u1ecbnh l\u00e0 nh\u1eefng con s\u1ed1 kh\u00f4ng thay \u0111\u1ed5i, c\u00f2n chi ph\u00ed bi\u1ebfn \u0111\u1ed1i l\u00e0 nh\u1eefng con s\u1ed1 thay \u0111\u1ed5i theo ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4ng ty v\u00e0 m\u1ee9c \u0111\u1ed9 s\u1ea3n xu\u1ea5t. Nh\u1eefng chi ph\u00ed n\u00e0y s\u1ebd bi\u1ebfn \u0111\u1ed9ng d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng \u0111\u1ed1i v\u1edbi s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n v\u00e0 gi\u00e1 th\u1ecb tr\u01b0\u1eddng c\u1ee7a nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u1ea7u v\u00e0o. N\u1ebfu b\u1ea1n m\u1edf m\u1ed9t c\u1eeda h\u00e0ng b\u00e1nh m\u1ef3, chi ph\u00ed tr\u1ef1c ti\u1ebfp s\u1ebd l\u00e0 ti\u1ec1n l\u01b0\u01a1ng v\u00e0 nguy\u00ean li\u1ec7u. N\u1ebfu b\u1ea1n m\u1edf m\u1ed9t ph\u00f2ng kh\u00e1m, chi ph\u00ed tr\u1ef1c ti\u1ebfp l\u00e0 ti\u1ec1n l\u01b0\u01a1ng c\u1ee7a b\u00e1c s\u1ef9, \u1ed1ng nghe,v.v..   Chi ph\u00ed tr\u1ef1c ti\u1ebfp ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0 m\u00f4 t\u1ea3 \u1edf tr\u00ean, l\u00e0 chi ph\u00ed ti\u1ec1n l\u01b0\u01a1ng v\u00e0 nguy\u00ean v\u1eadt li\u1ec7u. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, chi ph\u00ed tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c tr\u1ea3 cho nh\u1eefng th\u1ee9 n\u1eb1m tr\u00ean d\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t trong khi chi ph\u00ed gi\u00e1n ti\u1ebfp tr\u1ea3 cho \u201cch\u00ednh\u201d d\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c kho\u1ea3ng th\u1eddi gian t\u00f9y theo \u00fd th\u00edch v\u00e0 th\u00f4ng th\u01b0\u1eddng c\u00e1c c\u00f4ng ty ph\u00e2n t\u00edch chi ph\u00ed theo th\u00e1ng.   H\u00e3y c\u1ed1 \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian b\u1ea1n ch\u1ecdn. N\u1ebfu b\u1ea1n t\u00ednh chi ph\u00ed gi\u00e1n ti\u1ebfp h\u00e0ng th\u00e1ng, b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i t\u00ednh chi ph\u00ed tr\u1ef1c ti\u1ebfp h\u00e0ng th\u00e1ng. S\u1eed d\u1ee5ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 QuickBooks, Excel ho\u1eb7c Freshbooks \u0111\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd d\u1eef li\u1ec7u hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y khoan lo l\u1eafng v\u1ec1 vi\u1ec7c c\u00e1c chi ph\u00ed s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o \u0111\u00e2u. B\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t b\u1ee9c tranh chi ph\u00ed t\u1ed5ng th\u1ec3 tr\u01b0\u1edbc khi t\u00ednh to\u00e1n chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung. C\u00e1c c\u00f4ng ty \u0111\u1ec1u ph\u1ea3i tr\u1ea3 c\u00e1c chi ph\u00ed nh\u01b0: thu\u1ebf, ti\u1ec1n thu\u00ea, ti\u1ec1n b\u1ea3o hi\u1ec3m, l\u1ec7 ph\u00ed c\u1ea5p ph\u00e9p, chi ph\u00ed ti\u1ec7n \u00edch, chi ph\u00ed k\u1ebf to\u00e1n v\u00e0 ph\u00e1p l\u00fd, ti\u1ec1n l\u01b0\u01a1ng c\u1ee7a nh\u00e2n vi\u00ean h\u00e0nh ch\u00ednh, chi ph\u00ed b\u1ea3o tr\u00ec thi\u1ebft b\u1ecb, v.v.. H\u00e3y t\u00ecm ki\u1ebfm t\u1ea5t c\u1ea3 c\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp.   H\u00e3y ki\u1ec3m tra l\u1ea1i c\u00e1c b\u00e1o c\u00e1o chi ph\u00ed v\u00e0 h\u00f3a \u0111\u01a1n trong qu\u00e1 kh\u1ee9 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecf qua b\u1ea5t k\u1ef3 kho\u1ea3n chi ph\u00ed n\u00e0o. \u0110\u1eebng qu\u00ean c\u00e1c kho\u1ea3n chi ph\u00ed \u0111\u1ecbnh k\u1ef3, nh\u01b0 l\u00e0 chi ph\u00ed xin m\u1edbi gi\u1ea5y ph\u00e9p ho\u1eb7c n\u1ed9p h\u1ed3 s\u01a1. Tuy c\u00e1c chi ph\u00ed n\u00e0y \u00edt xu\u1ea5t hi\u1ec7n, ch\u00fang v\u1eabn \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t doanh nh\u00e2n m\u1edbi ho\u1eb7c c\u00f3 nhi\u1ec1u kh\u00e1t khao, b\u1ea1n n\u00ean l\u00e0m m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 chi ph\u00ed cung c\u1ea5p, nh\u00e2n l\u1ef1c v\u00e0 c\u00e1c chi ph\u00ed chung ti\u1ec1m t\u00e0ng kh\u00e1c.   N\u1ebfu b\u1ea1n c\u00f2n nh\u1eefng d\u1eef li\u1ec7u k\u1ebf to\u00e1n c\u0169, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0 \u00e1p d\u1ee5ng cho k\u1ebf ho\u1ea1ch chi ph\u00ed c\u1ee7a n\u0103m t\u1edbi. C\u00e1c con s\u1ed1 trong k\u1ebf ho\u1ea1ch th\u01b0\u1eddng gi\u1ed1ng nhau qua c\u00e1c n\u0103m  tr\u1eeb khi b\u1ea1n c\u00f3 nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong k\u1ebf ho\u1ea1ch kinh doanh c\u1ee7a m\u00ecnh. L\u1ea5y trung b\u00ecnh chi ph\u00ed trong kho\u1ea3ng 3 \u0111\u1ebfn 4 th\u00e1ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u00e1c chi ph\u00ed x\u1ea3y ra b\u1ea5t th\u01b0\u1eddng. Ng\u00e0nh ngh\u1ec1 kinh doanh kh\u00e1c nhau s\u1ebd c\u00f3 c\u00e1ch ph\u00e2n chia kh\u00e1c nhau v\u00e0 b\u1ea1n c\u1ea7n t\u1ef1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c ph\u00e2n chia n\u00e0y. V\u00ed d\u1ee5, chi ph\u00ed lu\u1eadt th\u01b0\u1eddng l\u00e0 chia ph\u00ed s\u1ea3n xu\u1ea5t chung, nh\u01b0ng ch\u00fang l\u1ea1i \u0111\u00f3ng g\u00f3p tr\u1ef1c ti\u1ebfp v\u00e0o ho\u1ea1t \u0111\u1ed9ng kinh doanh n\u1ebfu b\u1ea1n \u0111i\u1ec1u h\u00e0nh m\u1ed9t c\u00f4ng ty lu\u1eadt.   N\u1ebfu b\u1ea1n v\u1eabn c\u00f3n b\u1ed1i r\u1ed1i v\u1edbi vi\u1ec7c ph\u00e2n chia, h\u00e3y ngh\u0129 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung l\u00e0 nh\u1eefng chi ph\u00ed m\u00e0 b\u1ea1n v\u1eabn ph\u1ea3i tr\u1ea3 d\u00f9 cho b\u1ea1n ng\u1eebng s\u1ea3n xu\u1ea5t ngay l\u1eadp t\u1ee9c. V\u1eady nh\u1eefng chi ph\u00ed n\u00e0o s\u1ebd l\u00e0 chi ph\u00ed chung? H\u00e3y c\u1eadp nh\u1eadt danh s\u00e1ch n\u00e0y m\u1ed7i khi b\u1ea1n b\u1eaft g\u1eb7p chi ph\u00ed m\u1edbi. \u0110\u00e2y l\u00e0 chi ph\u00ed b\u1ea1n ph\u1ea3i b\u1ecf ra \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng kinh doanh. Trong v\u00ed d\u1ee5 n\u00eau tr\u00ean, chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung ban \u0111\u1ea7u l\u00e0 $16,800. \u0110\u00e2y l\u00e0 con s\u1ed1 quan tr\u1ecdng khi b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch kinh doanh.", "summary": "H\u00e3y hi\u1ec3u r\u1eb1ng chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung l\u00e0 nh\u1eefng chi phi kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n. H\u00e3y l\u01b0u \u00fd r\u1eb1ng chi ph\u00ed tr\u1ef1c ti\u1ebfp l\u00e0 chi ph\u00ed t\u1ea1o ra s\u1ea3n ph\u1ea9m ho\u1eb7c d\u1ecbch v\u1ee5. H\u00e3y t\u1ea1o m\u1ed9t danh s\u00e1ch li\u1ec7t k\u00ea t\u1eebng lo\u1ea1i chi ph\u00ed trong t\u1eebng th\u00e1ng, t\u1eebng qu\u00fd ho\u1eb7c n\u0103m. B\u00e2y gi\u1edd h\u00e3y t\u00ecm c\u00e1c chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung (chi ph\u00ed gi\u00e1n ti\u1ebfp). S\u1eed d\u1ee5ng nh\u1eefng chi ph\u00ed c\u0169 hay \u01b0\u1edbc t\u00ednh ch\u00fang n\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft chi ph\u00ed ch\u00ednh x\u00e1c c\u1ee7a b\u1ea1n. Ph\u00e2n chia c\u00e1c chi ph\u00ed trong danh s\u00e1ch  th\u00e0nh chi ph\u00ed tr\u1ef1c ti\u1ebfp v\u00e0 gi\u00e1n ti\u1ebfp d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh kinh doanh c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed9ng t\u1ea5t c\u1ea3 c\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp l\u1ea1i v\u1edbi nhau \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ed5ng chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng chung."}
{"source": "H\u1ecd c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh ho\u1eb7c c\u1ed1 t\u00ecnh ph\u1edbt l\u1edd b\u1ea1n. Ngh\u0129 v\u1ec1 l\u1ea7n cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd - h\u1ecd c\u00f3 gi\u1eadn d\u1eef ho\u1eb7c t\u1ecf th\u00e1i \u0111\u1ed9 th\u00f9 \u0111\u1ecbch v\u1edbi b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 n\u00f3i \u0111i\u1ec1u g\u00ec l\u00e0m h\u1ecd ph\u1eadt l\u00f2ng kh\u00f4ng? N\u1ebfu c\u00f3, ch\u1eafc h\u1eb3n h\u1ecd v\u1eabn \u0111ang \u1ea5m \u1ee9c v\u00ec nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu l\u1ea7n tr\u01b0\u1edbc b\u1ea1n \u0111\u00e3 vui v\u1ebb v\u1edbi h\u1ecd, c\u00f3 l\u1ebd h\u1ecd b\u1ecb vi\u1ec7c g\u00ec \u0111\u00f3 t\u00e1c \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng v\u00f4 t\u00ecnh ph\u1edbt l\u1edd b\u1ea1n. C\u00f3 th\u1ec3 h\u1ecd \u0111ang b\u1eadn h\u1ecdc cho k\u1ef3 thi ho\u1eb7c \u0111ang say \u0111\u1eafm trong t\u00ecnh y\u00eau m\u1edbi. N\u1ebfu b\u1ecb b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p ph\u1edbt l\u1edd, b\u1ea1n th\u1eed h\u1ecfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p chung xem h\u1ecd c\u00f3 bi\u1ebft t\u1ea1i sao b\u1ea1n l\u1ea1i b\u1ecb nh\u01b0 v\u1eady kh\u00f4ng. C\u00f3 l\u1ebd ng\u01b0\u1eddi b\u1ea1n chung n\u00e0y s\u1ebd nh\u1eadn ra ho\u1eb7c gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c t\u1ea1i sao b\u1ea1n b\u1ecb ph\u1edbt l\u1edd. C\u00f3 th\u1ec3 b\u1ea1n n\u1ed5i gi\u1eadn v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft nh\u01b0ng thay v\u00ec n\u00f3i th\u1eb3ng v\u1edbi b\u1ea1n, h\u1ecd quy\u1ebft \u0111\u1ecbnh ph\u1edbt l\u1edd \u0111\u1ec3 tr\u00e1nh khi\u1ebfn b\u1ea5t \u0111\u1ed3ng nghi\u00eam tr\u1ecdng h\u01a1n. B\u00ean th\u1ee9 ba s\u1ebd nh\u00ecn r\u00f5 t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u t\u1ea1i sao m\u00ecnh b\u1ecb ph\u1edbt l\u1edd. \u0110\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi ph\u1edbt l\u1edd b\u1ea1n. Trao \u0111\u1ed5i ri\u00eang v\u1edbi h\u1ecd. T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, ri\u00eang t\u01b0 v\u00e0 b\u00ecnh t\u0129nh n\u00f3i \u201cM\u00ecnh kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea1n l\u1ea1i ph\u1edbt l\u1edd m\u00ecnh?\u201d \u0110\u01b0a ra b\u1eb1ng ch\u1ee9ng h\u1ecd \u0111ang ph\u1edbt l\u1edd b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi ho\u1eb7c email c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3n \u1ee9ng khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. Sau \u0111\u00f3 ch\u00fa \u00fd l\u1eafng nghe l\u1eddi gi\u1ea3i th\u00edch c\u1ee7a h\u1ecd. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean h\u1ecd ph\u1edbt l\u1edd b\u1ea1n, ch\u1eafc h\u1eb3n l\u00e0 c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng. Tuy nhi\u00ean, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u00f3 d\u1ea5u hi\u1ec7u ph\u1edbt l\u1edd b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, ch\u1eafc l\u00e0 h\u1ecd \u0111ang c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n t\u1eeb h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. Ho\u1eb7c, h\u1ecd \u0111ang d\u00f9ng s\u1ef1 im l\u1eb7ng \u0111\u1ec3 y\u00eau c\u1ea7u m\u1ed9t l\u1eddi xin l\u1ed7i ho\u1eb7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t y\u00eau c\u1ea7u n\u00e0o \u0111\u00f3. Cu\u1ed1i c\u00f9ng, h\u1ecd ph\u1edbt l\u1edd b\u1ea1n \u0111\u1ec3 h\u1ea1 th\u1ea5p gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n: ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecd s\u1ebd n\u00f3i \u201cN\u1ebfu hi\u1ec3u r\u00f5 v\u1ec1 t\u00f4i/y\u00eau t\u00f4i, b\u1ea1n s\u1ebd kh\u00f4ng h\u1ecfi t\u1ea1i sao l\u1ea1i b\u1ecb t\u00f4i ph\u1edbt l\u1edd\u201d. Nh\u1eefng v\u00ed d\u1ee5 tr\u00ean \u0111\u1ec1u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ednh c\u00e1ch \u00edch k\u1ef7 v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean dung t\u00fang cho \u0111i\u1ec1u \u0111\u00f3.", "summary": "T\u1ef1 h\u1ecfi t\u1ea1i sao m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u1ea1i ph\u1edbt l\u1edd b\u1ea1n. H\u1ecfi m\u1ed9t b\u00ean th\u1ee9 ba xem t\u1ea1i sao b\u1ea1n b\u1ecb ph\u1edbt l\u1edd. H\u1ecfi th\u1eb3ng ng\u01b0\u1eddi ph\u1edbt l\u1edd b\u1ea1n xem t\u1ea1i sao h\u1ecd l\u00e0m nh\u01b0 v\u1eady. Nh\u1eadn di\u1ec7n h\u00e0nh vi thao t\u00fang."}
{"source": "C\u1ea3 hai c\u1ea7n ph\u1ea3i x\u00e9t nghi\u1ec7m b\u1ec7nh nhi\u1ec5m tr\u00f9ng l\u00e2y lan qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STD) sau khi c\u00f4 \u1ea5y ngo\u1ea1i t\u00ecnh.  Ng\u01b0\u1eddi ngo\u1ea1i t\u00ecnh th\u01b0\u1eddng kh\u00f4ng quan t\u00e2m \u0111\u1ebfn qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 x\u00e9t nghi\u1ec7m b\u1ec7nh STD to\u00e0n di\u1ec7n.  Y\u00eau c\u1ea7u c\u00f4 \u1ea5y c\u0169ng ph\u1ea3i x\u00e9t nghi\u1ec7m. Hai b\u1ea1n c\u1ea7n ph\u1ea3i s\u1edf h\u1eefu s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c quan h\u1ec7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng bao cao su ho\u1eb7c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u00e1c. C\u1ea3 hai n\u00ean c\u00f9ng nhau \u0111\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u n\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 sau khi ngo\u1ea1i t\u00ecnh.  Nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap c\u1eb7p \u0111\u00f4i c\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n. Th\u1ea3o lu\u1eadn v\u1ec1 ch\u1ee7 \u0111\u1ec1 kh\u00f3 tr\u01b0\u1edbc s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o s\u1ebd gi\u00fap hai b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng nhu c\u1ea7u c\u1ee7a c\u1ea3 hai \u0111ang \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong th\u00e1i \u0111\u1ed9 b\u00ecnh t\u0129nh, \u0111\u1ea7y t\u00f4n tr\u1ecdng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o b\u1ea1n th\u1eafc m\u1eafc v\u1ec1 chuy\u1ec7n l\u1eeba d\u1ed1i m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi th\u1ea3o lu\u1eadn tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh.  N\u1ebfu c\u00f4 \u1ea5y do d\u1ef1 khi ph\u1ea3i \u0111\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00f4 \u1ea5y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb ph\u00eda b\u1ea1n. Sau khi l\u1eeba d\u1ed1i, m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m s\u1ebd kh\u00f4ng c\u00f2n nh\u01b0 x\u01b0a. Hai b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi.  Ngo\u1ea1i t\u00ecnh s\u1ebd l\u00e0 v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n ph\u00eda sau m\u1ecdi cu\u1ed9c tranh c\u00e3i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua s\u1ef1 \u0111au \u0111\u1edbn m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. \u00c1m \u1ea3nh v\u1edbi v\u1ea5n \u0111\u1ec1 ngo\u1ea1i t\u00ecnh r\u1ea5t \u0111\u1ed9c h\u1ea1i cho m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m l\u00e0nh m\u1ea1nh. Nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c nh\u00e0 t\u01b0 v\u1ea5n s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f2ng v\u00e2y c\u1ee7a vi\u1ec7c kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 chuy\u1ec7n ngo\u1ea1i t\u00ecnh c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau.  C\u1ed1 g\u1eafng xem x\u00e9t m\u1ecdi v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi quan \u0111i\u1ec3m t\u00edch c\u1ef1c. M\u1eb7c d\u00f9 s\u1ef1 ng\u00e2y th\u01a1 v\u00e0 ni\u1ec1m tin ban \u0111\u1ea7u \u0111\u00e3 m\u1ea5t, c\u1ea3 hai b\u1ea1n \u0111\u00e3 s\u1ed1ng s\u00f3t sau l\u1ed7i l\u1ea7m to l\u1edbn v\u00e0 v\u1eabn \u0111ang l\u00e0 m\u1ed9t c\u1eb7p. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng t\u00ecnh c\u1ea3m c\u1ee7a c\u1ea3 hai r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 b\u00e2y gi\u1edd, b\u1ea1n \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi, l\u00e0nh m\u1ea1nh h\u01a1n.", "summary": "X\u00e9t nghi\u1ec7m b\u1ec7nh STD. \u0110\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u. X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1 l\u00e0 v\u00ec l\u00fd do b\u1ec7nh t\u1eadt. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 ho\u1eb7c \u00e1p d\u1ee5ng l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u01b0\u1edbc.  B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p m\u1ed9t th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3 cho vi\u1ec7c \u0103n l\u1ea1i c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1 ho\u1eb7c \u0111\u01b0a ra m\u1ed9t gi\u1edbi h\u1ea1n nh\u1ea5t \u0111\u1ecbnh cho t\u1ed5ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ti\u00eau th\u1ee5. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i ch\u1ea5t x\u01a1 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n, c\u00e1ch b\u1ed5 sung ch\u1ea5t x\u01a1 tr\u1edf l\u1ea1i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 m\u1ee5c ti\u00eau ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 d\u00e0i h\u1ea1n. L\u01b0u \u00fd r\u1eb1ng d\u00f9 b\u1ea1n b\u1ed5 sung th\u00eam hay h\u1ea1n ch\u1ebf b\u1edbt m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 c\u0169ng \u0111\u1ec1u ph\u1ea3i ch\u1ecbu nh\u1eefng bi\u1ebfn \u0111\u1ed5i trong d\u1ea1 d\u00e0y nh\u01b0 \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n. N\u1ebfu \u0111\u00e3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0 mu\u1ed1n b\u1ed5 sung ch\u1ea5t x\u01a1 tr\u1edf l\u1ea1i, b\u1ea1n ph\u1ea3i b\u1ed5 sung m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb.  T\u0103ng c\u01b0\u1eddng \u0103n ch\u1ea5t x\u01a1 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 \u0111\u1ed9t ng\u1ed9t s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu h\u1ec7 ti\u00eau h\u00f3a c\u00f9ng c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111\u1ea7y b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 co th\u1eaft. Khi t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1, vi\u1ec7c b\u1ed5 sung th\u1eadt nhi\u1ec1u n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng. Ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 n\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u00e1p \u1ee9ng qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 n\u00e0y. B\u1ea1n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i khi t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1. As you increase your fiber intake, you must increase your water intake as well.  L\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y s\u1ebd t\u01b0\u01a1ng quan v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 90 kg, b\u1ea1n n\u00ean u\u1ed1ng 3 l\u00edt ho\u1eb7c 12,5 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.  This will help your digestive system move consistently and help prevent constipation. B\u1ea1n n\u00ean u\u1ed1ng th\u1ee9c u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a caffeine. N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb, c\u00e0 ph\u00ea t\u00e1ch caffeine v\u00e0 tr\u00e0 t\u00e1ch caffeine l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. B\u1ed5 sung ch\u1ea5t x\u01a1 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Messenger c\u00f3 h\u00ecnh tia ch\u1edbp n\u1eb1m trong bong b\u00f3ng l\u1eddi n\u00f3i. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, h\u00e3y nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eadt kh\u1ea9u Facebook \u0111\u1ec3 \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfp t\u1ee5c. Bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ng\u00f4i nh\u00e0 n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. N\u00f3 n\u1eb1m \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i m\u00e0n h\u00ecnh (iPhone) ho\u1eb7c g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh (Android). L\u1ef1a ch\u1ecdn n\u00e0y n\u1eb1m \u1edf b\u00ean d\u01b0\u1edbi ch\u00ednh gi\u1eefa trang. N\u1ebfu t\u00ednh n\u0103ng \u0111\u1ed3ng b\u1ed9 danh b\u1ea1 \u0111ang b\u1ecb t\u1eaft, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y n\u00fat b\u1eadt/t\u1eaft m\u00e0u tr\u1eafng (iPhone) ho\u1eb7c \"Off\" (T\u1eaft) d\u01b0\u1edbi tu\u1ef3 ch\u1ecdn Sync (\u0110\u1ed3ng b\u1ed9) (Android). Ch\u1ecdn n\u00fat b\u1eadt/t\u1eaft ho\u1eb7c Sync \u0111\u1ec3 k\u00edch ho\u1ea1t \u0111\u1ed3ng b\u1ed9 li\u00ean h\u1ec7, \u0111i\u1ec1u n\u00e0y s\u1ebd th\u00eam b\u1ea5t k\u1ef3 ng\u01b0\u1eddi d\u00f9ng Messenger trong danh s\u00e1ch li\u00ean h\u1ec7 v\u00e0o Messenger c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y n\u00fat b\u1eadt/t\u1eaft c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y (tr\u00ean iPhone) ho\u1eb7c \"On\" (M\u1edf) d\u01b0\u1edbi m\u1ee5c Sync (Android), c\u00e1c li\u00ean h\u1ec7 tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 v\u1edbi Messenger. N\u1ebfu \u0111ang d\u00f9ng iPhone, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i cho ph\u00e9p c\u00e1c li\u00ean h\u1ec7 truy c\u1eadp v\u00e0o Messenger. \u0110\u1ec3 l\u00e0m v\u1eady, h\u00e3y m\u1edf Settings (C\u00e0i \u0111\u1eb7t), r\u00ea chu\u1ed9t xu\u1ed1ng d\u01b0\u1edbi, ch\u1ecdn Messenger, v\u00e0 ch\u1ecdn n\u00fat b\u1eadt/t\u1eaft Contacts (Danh b\u1ea1) c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ec3 b\u1eadt n\u00f3.", "summary": "M\u1edf Facebook Messenger. Ch\u1ecdn tab Home (Trang ch\u1ee7). Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \"Profile\" (H\u1ed3 s\u01a1). Ch\u1ecdn People (M\u1ecdi ng\u01b0\u1eddi). \u0110\u1ed3ng b\u1ed9 danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i."}
{"source": ". Th\u1ef1c hi\u1ec7n v\u1edbi b\u01a1 \u0111\u00e3 m\u1ec1m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m tan ch\u1ea3y b\u01a1. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  L\u00e0m tan ch\u1ea3y b\u01a1 tr\u00ean b\u1ebfp. Cho b\u01a1 v\u00e0o ch\u1ea3o v\u00e0 v\u1eb7n b\u1ebfp \u1edf l\u1eeda nh\u1ecf. B\u01a1 s\u1ebd ch\u1ea3y \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 28\u201336\u00baC, t\u1ee9c l\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong ng\u00e0y tr\u1eddi n\u00f3ng. Quan s\u00e1t th\u1eadt k\u1ef9 trong khi th\u1ef1c hi\u1ec7n v\u00e0 t\u1eaft b\u1ebfp khi 3/4 b\u01a1 \u0111\u00e3 ch\u1ea3y. D\u00f9ng th\u00eca ho\u1eb7c c\u00e2y qu\u00e9t b\u1ed9t \u0111\u1ec3 t\u00e1n b\u01a1 tr\u00ean b\u1ec1 m\u1eb7t ch\u1ea3o khi n\u00f3 tan ch\u1ea3y. L\u00e0m tan ch\u1ea3y b\u01a1 trong l\u00f2 vi s\u00f3ng. C\u1eaft b\u01a1 th\u00e0nh mi\u1ebfng nh\u1ecf (n\u1ebfu \u0111\u00e3 \u0111\u00f4ng l\u1ea1nh) v\u00e0 \u0111\u1eb7t v\u00e0o b\u00e1t ch\u1ecbu nhi\u1ec7t cho v\u00e0o l\u00f2 vi s\u00f3ng m\u1ed7i l\u1ea7n kho\u1ea3ng 10 gi\u00e2y \u0111\u1ebfn khi b\u01a1 ch\u1ea3y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ngay 1 c\u1ed1c kem b\u00e9o t\u1ef1 l\u00e0m khi th\u1ef1c hi\u1ec7n c\u00e1c m\u00f3n b\u00e1nh n\u01b0\u1edbng, s\u00fap v\u00e0 s\u1ed1t.", "summary": "L\u00e0m tan ch\u1ea3y b\u01a1 S\u1eed d\u1ee5ng kem b\u00e9o t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0."}
{"source": "\u0110\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u01b0\u1edfng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra trong \u0111\u1ea7u m\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1ec3 ghi nh\u1edb m\u1ed9t t\u1eeb ho\u1eb7c m\u1ed9t b\u1ee9c \u1ea3nh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 nh\u1edb JFK l\u00e0 t\u1ed5ng th\u1ed1ng li\u00ean quan \u0111\u1ebfn cu\u1ed9c x\u00e2m l\u01b0\u1ee3c V\u1ecbnh Con L\u1ee3n (Bay of Pigs), h\u00e3y h\u00ecnh dung v\u1ecb t\u1ed5ng th\u1ed1ng \u0111i\u1ec3n trai n\u00e0y \u0111ang b\u01a1i xung quanh nh\u1eefng con l\u1ee3n vui v\u1ebb tr\u00ean bi\u1ec3n. Th\u1eadt ng\u1edb ng\u1ea9n, tuy nhi\u00ean v\u1edbi h\u00ecnh \u1ea3nh c\u1ee5 th\u1ec3 trong \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng li\u00ean h\u1ec7 t\u1ed5ng th\u1ed1ng v\u1edbi s\u1ef1 ki\u1ec7n \u0111\u00e3 di\u1ec5n ra.  B\u1eb1ng c\u00e1ch t\u1ea1o ra h\u00ecnh \u1ea3nh, b\u1ed9 n\u00e3o s\u1ebd nh\u1eafm \u0111\u1ebfn m\u1ed9t m\u1ea9u th\u00f4ng tin ri\u00eang l\u1ebb v\u00e0 d\u1ec5 nh\u1eadn di\u1ec7n. Khi nh\u1edb l\u1ea1i bi\u1ec3u t\u01b0\u1ee3ng ri\u00eang l\u1ebb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i chu\u1ed7i th\u00f4ng tin l\u1edbn h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh. V\u00ed d\u1ee5, khi c\u1ea5t ch\u00eca kh\u00f3a xe trong t\u00fai x\u00e1ch, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00fai x\u00e1ch c\u1ee7a b\u1ea1n \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n b\u00e1nh xe v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh k\u1ef3 l\u1ea1, cho n\u00ean r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd nh\u1edb l\u1ea1i sau n\u00e0y, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ghi nh\u1edb n\u01a1i c\u1ea5t ch\u00eca kh\u00f3a xe c\u1ee7a m\u00ecnh. H\u00ecnh \u1ea3nh c\u00e0ng \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c kh\u00e1c l\u1ea1 th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 nh\u1edb. Gi\u1ea3 s\u1eed b\u1ea1n th\u01b0\u1eddng qu\u00ean m\u00e3 sinh vi\u00ean m\u1ed7i khi c\u1ea7n d\u00f9ng \u0111\u1ebfn. B\u1ea1n ch\u1ec9 c\u1ea7n chia con s\u1ed1 n\u00e0y th\u00e0nh c\u00e1c c\u1ee5m nh\u1ecf v\u00e0 t\u1ea1o d\u1ef1ng h\u00ecnh \u1ea3nh li\u00ean k\u1ebft v\u1edbi c\u00e1c c\u1ee5m s\u1ed1 tr\u00ean. V\u00ed d\u1ee5 nh\u01b0 m\u00e3 sinh vi\u00ean c\u1ee7a b\u1ea1n l\u00e0 12-7575-23. H\u00e3y bi\u1ebfn nh\u1eefng con s\u1ed1 n\u00e0y tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a. Ch\u1eb3ng h\u1ea1n \"12\" l\u00e0 s\u1ed1 nh\u00e0 c\u1ee7a b\u1ea1n, \"75\" l\u00e0 s\u1ed1 tu\u1ed5i c\u1ee7a b\u00e0 v\u00e0 \"23\" l\u00e0 s\u1ed1 \u00e1o c\u1ee7a c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 Michael Jordan. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 ghi nh\u1edb nh\u1eefng con s\u1ed1: H\u00ecnh dung ng\u00f4i nh\u00e0 v\u1edbi \"hai\" b\u1ea3n sao v\u1ec1 ng\u01b0\u1eddi b\u00e0 \u0111ang \u0111\u1ee9ng \u1edf b\u00ean ph\u1ea3i, cho th\u1ea5y ng\u00f4i nh\u00e0 l\u00e0 v\u1eadt th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean. Sau \u0111\u00f3 h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng Michael Jordan \u0111\u1ee9ng b\u00ean ph\u1ea3i \"hai\" ng\u01b0\u1eddi b\u00e0. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c chu\u1ed7i c\u00e1c con s\u1ed1: 12 (ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n), 7575 (hai b\u1ea3n sao c\u1ee7a b\u00e0) v\u00e0 23 (ng\u00f4i sao b\u00f3ng r\u1ed5). Chunking l\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p nhi\u1ec1u \u0111\u01a1n v\u1ecb l\u1ea1i v\u1edbi nhau nh\u1eb1m gi\u00fap b\u1ea1n ghi nh\u1edb d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1eefng danh s\u00e1ch li\u1ec7t k\u00ea ng\u1eabu nhi\u00ean (nh\u01b0 m\u1ed9t danh s\u00e1ch mua s\u1eafm) c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 nh\u1edb. \u0110\u1ec3 d\u1ec5 nh\u1edb h\u01a1n, h\u00e3y th\u1eed nh\u00f3m nh\u1eefng \u0111\u01a1n v\u1ecb ri\u00eang l\u1ebb trong danh s\u00e1ch l\u1ea1i v\u1edbi nhau. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec v\u1edbi nhau. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf danh s\u00e1ch d\u1ef1a theo ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a t\u1eebng m\u1ee5c; ch\u1eb3ng h\u1ea1n nh\u01b0 khi c\u1ea7n mua c\u00e0 ph\u00ea, b\u00e1nh m\u00ec, b\u01a1, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 tr\u1ee9ng t\u1eeb c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb m\u1ed9t C, hai B v\u00e0 hai T. Mi\u1ec5n l\u00e0 b\u1ea1n nh\u1edb \u0111\u00fang th\u1ee9 t\u1ef1, b\u1ea1n s\u1ebd thu\u1ed9c t\u1eebng s\u1ea3n ph\u1ea9m trong m\u1ed7i nh\u00f3m ch\u1eef c\u00e1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ghi nh\u1edb b\u1ea3n danh s\u00e1ch m\u00e0 c\u00f2n ti\u1ebft ki\u1ec7m th\u1eddi gian mua s\u1eafm.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb vi\u1ec7c m\u00ecnh mu\u1ed1n mua b\u1ed1n lo\u1ea1i rau kh\u00e1c nhau v\u00e0 m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng kh\u00e1c, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1edb h\u1ebft c\u1ea3 b\u1ed1n lo\u1ea1i rau. Ph\u01b0\u01a1ng ph\u00e1p chunking \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi ch\u00fang ta li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u1edbi d\u1ea5u g\u1ea1ch ngang. Li\u1ec7u d\u00e3y s\u1ed1 8564359820 hay 856-435-9820 s\u1ebd d\u1ec5 nh\u1edb h\u01a1n? B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng nh\u1edb n\u1ed5i d\u00e3y s\u1ed1 17761812184818651898, tuy nhi\u00ean h\u00e3y th\u1eed \u0111\u1ec3 m\u1ed9t kho\u1ea3ng tr\u1eafng sau m\u1ed7i b\u1ed1n s\u1ed1. Gi\u1edd \u0111\u00e2y nh\u1eefng con s\u1ed1 n\u00e0y \u0111\u1ec1u tr\u1edf th\u00e0nh s\u1ed1 n\u0103m v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ra c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng \u1edf m\u1ed7i n\u0103m \u0111\u1ec3 ghi nh\u1edb d\u00e3y s\u1ed1 tr\u00ean (v\u00ed d\u1ee5 nh\u01b0 cu\u1ed9c Chi\u1ebfn tranh C\u00e1ch m\u1ea1ng Hoa K\u1ef3, Chi\u1ebfn tranh n\u0103m 1812, Chi\u1ebfn tranh Hoa K\u1ef3-Mexico, N\u1ed9i chi\u1ebfn Hoa K\u1ef3 v\u00e0 Chi\u1ebfn tranh T\u00e2y Ban Nha-M\u1ef9). S\u1eed d\u1ee5ng nh\u1eefng v\u1ea7n \u0111i\u1ec7u ph\u1ed5 th\u00f4ng v\u00e0 vui t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i th\u00f4ng tin c\u01a1 b\u1ea3n. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 t\u00ecm hi\u1ec3u xem n\u00ean tr\u1ed3ng lo\u1ea1i c\u00e2y g\u00ec v\u00e0o th\u00e1ng t\u01b0, ch\u1ec9 c\u1ea7n \u0111\u1ecdc to: \"Th\u00e1ng ch\u1ea1p l\u00e0 th\u00e1ng tr\u1ed3ng khoai/Th\u00e1ng gi\u00eang tr\u1ed3ng \u0111\u1eadu, th\u00e1ng hai tr\u1ed3ng c\u00e0/Th\u00e1ng ba c\u00e0y v\u1ee1 ru\u1ed9ng ra/Th\u00e1ng t\u01b0 l\u00e0m m\u1ea1 m\u01b0a sa \u0111\u1ea7y \u0111\u1ed3ng...\" Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd nh\u1edb r\u1eb1ng c\u00e2y l\u00faa n\u00ean \u0111\u01b0\u1ee3c gieo tr\u1ed3ng v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00e1ng t\u01b0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea7n \u0111i\u1ec7u kh\u00e1c \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 b\u1ed9 nh\u1edb:  \"\u0110\u00eam th\u00e1ng n\u0103m ch\u01b0a n\u1eb1m \u0111\u00e3 t\u1ed1i, ng\u00e0y th\u00e1ng m\u01b0\u1eddi ch\u01b0a c\u01b0\u1eddi \u0111\u00e3 s\u00e1ng.\" M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 h\u1ecdc t\u00ednh qua b\u00e0i h\u00e1t: \u201cM\u1ed9t c\u1ed9ng m\u1ed9t b\u1eb1ng hai, hai th\u00eam hai b\u1eb1ng b\u1ed1n. B\u1ed1n v\u1edbi m\u1ed9t l\u00e0 n\u0103m. N\u0103m ng\u00f3n tay s\u1ea1ch \u0111\u1ec1u.\u201d \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 ghi nh\u1edb nhi\u1ec1u th\u1ee9, nh\u01b0 t\u00ean m\u1ed9t t\u1ed5 ch\u1ee9c hay nh\u1eefng gi\u1ea3i th\u00edch c\u00f3 t\u00ednh khoa h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t t\u1eeb vi\u1ebft t\u1eaft ph\u1ed5 bi\u1ebfn, ho\u1eb7c t\u1ea1o m\u1ed9t t\u1eeb cho ri\u00eang m\u00ecnh. V\u00ed d\u1ee5: b\u1ea1n c\u1ea7n mua m\u1ed9t s\u1ed1 th\u1ee9 trong c\u1eeda h\u00e0ng nh\u01b0: B\u01a1, \u1ed4i, M\u1eadn, h\u00e3y l\u1ea5y ch\u1eef c\u00e1i \u0111\u1ea7u c\u1ee7a m\u1ed7i t\u1eeb \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t t\u1eeb c\u00f3 ngh\u0129a:\"BOM\". B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 t\u1eeb vi\u1ebft t\u1eaft ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y:  SMILE. Gi\u1ea3 s\u1eed b\u1ea1n c\u1ea7n ghi nh\u1edb c\u00e2u \"Special magic in learning everyday\", h\u00e3y gh\u00e9p c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u l\u1ea1i, t\u1eeb \"SMILE\" ch\u1eafc ch\u1eafn s\u1ebd d\u1ec5 nh\u1edb h\u01a1n nhi\u1ec1u. DRT l\u00e0 t\u00ean vi\u1ebft t\u1eaft c\u1ee7a \u0110\u00e0i ph\u00e1t thanh truy\u1ec1n h\u00ecnh \u0110\u00e0 N\u1eb5ng: \u0110\u00e0 N\u1eb5ng Radio Tivi. WHO l\u00e0 ch\u1eef vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb \"World Health Organization\" l\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi. VTM. T\u1eeb vi\u1ebft t\u1eaft n\u00e0y t\u01b0\u1ee3ng tr\u01b0ng cho c\u1ee5m t\u1eeb V\u0103n ho\u00e1 Th\u1ec3 d\u1ee5c M\u1ef9 Thu\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng ch\u1eef c\u00e1i \u0111\u1ea7u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ebft t\u1eaft c\u00e1c k\u00fd t\u1ef1, ngo\u1ea1i tr\u1eeb thay v\u00ec ch\u1ec9 nh\u1edb t\u1eeb vi\u1ebft t\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb m\u1ed9t c\u00e2u m\u1edbi h\u00ecnh th\u00e0nh b\u1edfi c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t nh\u00f3m t\u1eeb \u0111\u01b0\u1ee3c ghi nh\u1edb theo tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o c\u00e2u: \"Ki\u1ebfn M\u1ed1i Th\u00edch Hoa Th\u01a1m\" \u0111\u1ec3 ghi nh\u1edb th\u1ee9 t\u1ef1 ng\u0169 h\u00e0nh: Kim, M\u1ed9c, Th\u1ee7y, H\u1ecfa, Th\u1ed5. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean ph\u01b0\u01a1ng ph\u00e1p vi\u1ebft t\u1eaft cho ri\u00eang m\u00ecnh. H\u00e3y tham kh\u1ea3o v\u00e0i m\u1eabu vi\u1ebft t\u1eaft d\u01b0\u1edbi \u0111\u00e2y:  Nam Sinh Y\u00eau Ng\u01b0\u1eddi C\u0169. Gh\u00e9p c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh t\u00ean m\u1ed9t nh\u00f3m nh\u1ea1c ch\u00e2u M\u1ef9 n\u1ed5i ti\u1ebfng m\u1ed9t th\u1eddi NSYNC. \"\u0110\u01b0\u1eddng T\u1edbi Ninh B\u00ecnh\u201d d\u00f9ng \u0111\u1ec3 k\u00ed hi\u1ec7u cho c\u00e1c h\u01b0\u1edbng: \u0110\u00f4ng, T\u00e2y, Nam, B\u1eafc \u0110\u1ec3 nh\u1edb tr\u00ecnh t\u1ef1 c\u1ee7a c\u00e1c t\u1eeb ti\u1ebfng anh r\u1eddi r\u1ea1c: \u201cKingdom, Phylum, Class, Order, Family, Genus, Species\u201d, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n nh\u01b0: \u201cKing Philip Can Only Find His Green Slippers.\u201d M\u1ed9t c\u00e2u n\u00f3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u1edbp to\u00e1n l\u00e0: Please Excuse My Dear Aunt Sally (Xin th\u1ee9 l\u1ed7i cho d\u00ec Sally th\u01b0\u01a1ng m\u1ebfn c\u1ee7a t\u00f4i). B\u1ea3n ghi nh\u1edb b\u1eb1ng ch\u1eef vi\u1ebft t\u1eaft n\u00e0y \u0111\u1ea1i di\u1ec7n cho th\u1ee9 t\u1ef1 c\u00e1c ph\u00e9p to\u00e1n trong \u0111\u1ea1i s\u1ed1 v\u00e0 l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Parenthesis (d\u1ea5u ngo\u1eb7c \u0111\u01a1n), Exponents (s\u1ed1 m\u0169), Multiplication (ph\u00e9p nh\u00e2n), Division (ph\u00e9p chia), Addition (ph\u00e9p c\u1ed9ng) v\u00e0 Subtraction (ph\u00e9p tr\u1eeb). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb th\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb to\u00e0n b\u1ed9 th\u00f4ng tin b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft n\u1ed9i dung c\u1ea7n ghi nh\u1edb v\u1edbi \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c n\u01a1i ch\u1ed1n c\u1ee5 th\u1ec3. \u0110\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Loci, h\u00e3y \u0111\u1eb7t c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n nh\u1edb d\u1ecdc theo m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng th\u00e2n quen hay t\u1ea1i nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n bi\u1ebft r\u00f5 trong m\u1ed9t c\u0103n ph\u00f2ng ho\u1eb7c t\u00f2a nh\u00e0 quen thu\u1ed9c. Tr\u01b0\u1edbc h\u1ebft, ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng quen thu\u1ed9c; sau \u0111\u00f3, h\u00ecnh dung nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m ho\u1eb7c c\u1ea7n ghi nh\u1edb d\u1ecdc theo con \u0111\u01b0\u1eddng \u0111\u00f3.  N\u1ebfu b\u1ea1n mu\u1ed1n ghi nh\u1edb danh s\u00e1ch c\u1ea7n mua khi \u0111i si\u00eau th\u1ecb bao g\u1ed3m: tr\u1ee9ng, s\u1eefa v\u00e0 b\u00e1nh m\u00ec, h\u00e3y h\u00ecnh dung b\u1ea1n \u0111ang \u1edf trong nh\u00e0 v\u1ec7 sinh v\u1edbi t\u01b0\u1eddng v\u00e0 s\u00e0n \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi v\u1ecf tr\u1ee9ng, v\u00f2i n\u01b0\u1edbc s\u1ebd ch\u1ea3y ra d\u00f2ng s\u1eefa t\u01b0\u01a1i v\u00e0 kh\u0103n b\u00f4ng h\u1eb1ng ng\u00e0y gi\u1edd \u0111\u00e2y l\u00e0 nh\u1eefng l\u00e1t b\u00e1nh m\u00ec m\u1ec1m m\u1ecbn. Khi s\u1eafp x\u1ebfp m\u1ed9t danh s\u00e1ch th\u00f4ng tin v\u1edbi c\u00e1ch n\u00f3i \"\u1edf v\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean\", \"\u1edf v\u1ecb tr\u00ed th\u1ee9 hai\", v.v., t\u1ee9c l\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n c\u01a1 b\u1ea3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p loci.", "summary": "D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u01b0\u1edfng \u0111\u1ec3 ghi nh\u1edb s\u1ef1 ki\u1ec7n. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u01b0\u1edfng \u0111\u1ec3 ghi nh\u1edb nh\u1eefng con s\u1ed1. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p chunking. S\u1eed d\u1ee5ng v\u1ea7n \u0111i\u1ec7u. S\u1eed d\u1ee5ng k\u00ed t\u1ef1 vi\u1ebft t\u1eaft. D\u00f9ng ch\u1eef c\u00e1i \u0111\u1ea7u. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Loci."}
{"source": "H\u00e3y ki\u00ean \u0111\u1ecbnh trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i - thi\u1ebfu quy\u1ebft \u0111o\u00e1n v\u1edbi hy v\u1ecdng mong manh r\u1eb1ng b\u1ea1n s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y \"nh\u1eb9 nh\u00e0ng\" h\u01a1n s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd th\u00eam t\u1ed5n th\u01b0\u01a1ng. M\u1ed9t cu\u1ed9c chia tay kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c qu\u00e1 k\u1ecbch t\u00ednh hay c\u0103ng th\u1eb3ng. \u0110i v\u00e0o v\u1ea5n \u0111\u1ec1 v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 khi n\u00f3 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3. L\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c s\u1ebd ch\u1ec9 d\u1eabn \u0111\u1ebfn tranh c\u00e3i.  Tr\u00e1nh n\u00f3i nh\u1eefng l\u1eddi khi\u1ebfn ng\u01b0\u1eddi kia t\u01b0\u1edfng r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 cu\u1ed9c chia tay th\u1eed v\u00e0 r\u1eb1ng b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng sau khi ngh\u1ec9 ng\u01a1i m\u1ed9t th\u1eddi gian. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap ng\u01b0\u1eddi kia b\u1edbt t\u1ed5n th\u01b0\u01a1ng khi n\u00f3i r\u1eb1ng \"Hi\u1ec7n t\u1ea1i em v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 s\u1eb5n s\u00e0ng cho chuy\u1ec7n n\u00e0y\" hay \"C\u00f3 l\u1ebd m\u1ed9t th\u1eddi gian n\u1eefa m\u1ecdi chuy\u1ec7n s\u1ebd tr\u1edf n\u00ean kh\u00e1 h\u01a1n...\" nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 \u00fd nh\u01b0 v\u1eady, th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 t\u0103ng th\u00eam n\u1ed7i \u0111au cho n\u1eeda kia c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i. B\u1ea1n kh\u00f4ng mu\u1ed1n khi\u1ebfn n\u1eeda kia c\u1ee7a b\u1ea1n ra \u0111i khi v\u1eabn c\u00f2n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c t\u1ea1i sao m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n l\u1ea1i k\u1ebft th\u00fac, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i sau khi nghe 20 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u00edch nh\u1ea5t \u1edf h\u1ecd. H\u00e3y th\u00e0nh th\u1eadt v\u1ec1 vi\u1ec7c t\u1ea1i sao m\u1ed1i quan h\u1ec7 c\u1ea7n ch\u1ea5m d\u1ee9t, cho d\u00f9 \u0111\u00f3 l\u00e0 b\u1edfi b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ea1t th\u1edf, b\u1ecb ki\u1ec3m so\u00e1t hay thi\u1ebfu t\u00f4n tr\u1ecdng. \u0110\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian n\u00f3i v\u00f2ng vo.  L\u00fd do chia tay kh\u00f3 kh\u0103n nh\u1ea5t \u0111\u00f3 l\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng c\u00f2n y\u00eau ng\u01b0\u1eddi \u0111\u00f3 n\u1eefa, b\u1edfi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a h\u1ecd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n v\u1eabn n\u00ean th\u00e0nh th\u1eadt, nh\u01b0ng h\u00e3y n\u00f3i \u0111i\u1ec1u \u0111\u00f3 theo c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u01b0a ra l\u00fd do ch\u00ednh c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i s\u00e2u v\u00e0o nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1eb7t v\u00e0 nh\u1eafc l\u1ea1i nh\u1eefng cu\u1ed9c tranh c\u00e3i tr\u01b0\u1edbc \u0111\u00f3, tr\u1eeb phi ng\u01b0\u1eddi kia th\u1eadt s\u1ef1 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c. Ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 nh\u1eafc l\u1ea1i nh\u1eefng v\u1ea5n \u0111\u1ec1 trong qu\u00e1 kh\u1ee9 v\u00e0 khi\u1ebfn n\u1ed7i \u0111au th\u00eam d\u00e0i. \u0110\u1eebng h\u1ea1 th\u1ea5p ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 khi\u1ebfn h\u1ecd \u1ea5y c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 tin v\u00e0 v\u00f4 d\u1ee5ng. \u0110\u1eebng n\u00f3i \"Em mu\u1ed1n \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u1eadt s\u1ef1\" - thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i r\u1eb1ng \"Em ngh\u0129 anh n\u00ean t\u1ef1 tin h\u01a1n v\u00e0o b\u1ea3n th\u00e2n\". Cho d\u00f9 l\u00fd do l\u00e0 g\u00ec \u0111i n\u1eefa, n\u00f3 c\u0169ng kh\u00f4ng n\u00ean l\u00e0 \u0111i\u1ec1u qu\u00e1 b\u1ea5t ng\u1edd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kia. N\u1ebfu b\u1ea1n \u0111\u00e3 n\u00f3i chuy\u1ec7n th\u1eb3ng th\u1eafn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y nhi\u1ec1u l\u1ea7n, v\u1eady th\u00ec n\u00f3 s\u1ebd kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi kia qu\u00e1 kinh ng\u1ea1c. Tr\u00e1nh \u0111\u01b0a ra m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i \u0111\u00e1 anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y. R\u00fat ng\u1eafn l\u00fd do c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 ch\u1ee7 y\u1ebfu: \"Ch\u00fang ta kh\u00f4ng h\u1ee3p nhau\", \"Em th\u1ea5y r\u1eb1ng anh kh\u00f4ng \u1ee7ng h\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a em v\u00e0 em kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i n\u00f3\", \"Em mu\u1ed1n c\u00f3 con c\u00f2n anh th\u00ec kh\u00f4ng\" ho\u1eb7c nh\u1eefng l\u00fd do c\u1ee5 th\u1ec3 t\u01b0\u01a1ng t\u1ef1. Ng\u01b0\u1eddi b\u1ecb \u0111\u00e1 th\u01b0\u1eddng ph\u1ea3n \u1ee9ng \u0111\u1ea7y gi\u1eadn d\u1eef ho\u1eb7c kinh ng\u1ea1c, b\u00e0ng ho\u00e0ng ho\u1eb7c ho\u1ea3ng lo\u1ea1n. N\u1ebfu anh \u1ea5y \u0111\u00e1p l\u1ea1i \u0111\u1ea7y t\u1ee9c gi\u1eadn, c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh v\u00e0 xoa d\u1ecbu anh \u1ea5y. N\u00f3i b\u1eb1ng gi\u1ecdng nh\u1eb9 nh\u00e0ng k\u1ec3 c\u1ea3 khi anh \u1ea5y b\u1eaft \u0111\u1ea7u la h\u00e9t. N\u1ebfu m\u1ecdi chuy\u1ec7n v\u01b0\u1ee3t qu\u00e1 t\u1ea7m ki\u1ec3m so\u00e1t, h\u00e3y r\u1eddi \u0111i v\u00e0 \u0111\u1ec3 cho anh \u1ea5y b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i - nh\u01b0ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n b\u1ea3o \u0111\u1ea3m v\u1edbi anh \u1ea5y b\u1ea1n s\u1eb5n s\u00e0ng quay l\u1ea1i sau, khi anh \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u1eebng ch\u1ec9 n\u00f3i: \"\u00d4i qu\u00ean \u0111i, em \u0111i \u0111\u00e2y\".  An \u1ee7i anh \u1ea5y n\u1ebfu c\u1ea7n, nh\u01b0ng \u0111\u1eebng \u0111i qu\u00e1 xa. N\u00f3i cho anh \u1ea5y bi\u1ebft suy ngh\u0129 c\u1ee7a b\u1ea1n n\u1ebfu m\u1ecdi chuy\u1ec7n tr\u1edf n\u00ean kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c kh\u00f4ng th\u00edch h\u1ee3p. B\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i v\u00e0o v\u1ebft xe \u0111\u1ed5. Th\u01b0\u01a1ng x\u00f3t nh\u01b0ng h\u00e3y th\u1eadt ki\u00ean \u0111\u1ecbnh v\u00e0 ng\u1eebng li\u00ean l\u1ea1c trong m\u1ed9t th\u1eddi gian ng\u1eafn n\u1ebfu m\u1ecdi vi\u1ec7c c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean t\u1ec7 h\u01a1n. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecf l\u1ea1i ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t m\u00ecnh, h\u00e3y g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a anh \u1ea5y, gi\u1ea3i th\u00edch m\u1ecdi vi\u1ec7c x\u1ea3y ra, ch\u1ed7 anh \u1ea5y \u0111ang \u1edf, \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang lo l\u1eafng v\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 l\u00e0m. Xin l\u1ed7i v\u00ec nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00e0 b\u1ea1n \u0111\u00e3 g\u00e2y ra, c\u1ea3m \u01a1n ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 v\u00ec \u0111\u00e3 gi\u00fap \u0111\u1ee1 sau \u0111\u00f3 \u0111\u1ec3 m\u1ecdi chuy\u1ec7n di\u1ec5n ra t\u1ef1 nhi\u00ean. N\u1ebfu ng\u01b0\u1eddi c\u0169 c\u1ee7a b\u1ea1n t\u1ee9c gi\u1eadn \u0111\u1ebfn m\u1ee9c kh\u00f4ng nghe b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, h\u00e3y n\u00f3i \"Qu\u00e1t m\u1eafng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e2u. Em \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh r\u1ed3i, v\u00e0 em s\u1ebd kh\u00f4ng thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh, nh\u01b0ng em s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi anh n\u1ebfu anh c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh h\u01a1n. Anh h\u00e3y d\u00e0nh th\u1eddi \u0111\u1ec3 t\u00e2m tr\u1ea1ng d\u1ecbu b\u1edbt v\u00e0 sau \u0111\u00f3 g\u1ecdi \u0111i\u1ec7n cho em - ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n r\u00f5 r\u00e0ng h\u01a1n\". N\u1ebfu anh \u1ea5y th\u1eadt s\u1ef1 g\u1ecdi, h\u00e3y gi\u1eef l\u1eddi. Nghe m\u00e1y. N\u1ebfu anh \u1ea5y h\u1ecfi b\u1ea1n, h\u00e3y tr\u1ea3 l\u1eddi th\u1eadt l\u00f2ng v\u00e0 t\u1eed t\u1ebf, nh\u01b0ng gi\u1eef cho cu\u1ed9c n\u00f3i chuy\u1ec7n ng\u1eafn g\u1ecdn v\u00e0 l\u1ecbch s\u1ef1 \u0111\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng khi\u1ebfn n\u1ed7i \u0111au d\u00e0i th\u00eam. M\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u, h\u00e3y th\u1eadt l\u1ecbch s\u1ef1 nh\u01b0ng ki\u00ean \u0111\u1ecbnh v\u1ec1 nh\u1eefng ranh gi\u1edbi n\u00e0y v\u00e0 th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u00e0m ph\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng cho h\u1ecd c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra. C\u1ed1 g\u1eafng khi\u1ebfn m\u1ed9t m\u1ed1i quan h\u1ec7 th\u1ea5t b\u1ea1i tr\u1edf n\u00ean c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng c\u00e1ch bi\u1ebfn n\u00f3 th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi, tr\u01b0\u1edfng th\u00e0nh c\u0169ng nh\u01b0 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh.  N\u1ebfu hai b\u1ea1n c\u00f3 b\u1ea1n chung v\u00e0 mu\u1ed1n tr\u00e1nh nhau m\u1ed9t th\u1eddi gian, h\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch \"chung\" \u0111\u1ec3 v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 m\u00e0 kh\u00f4ng v\u00f4 t\u00ecnh ch\u1ea1m m\u1eb7t nhau. N\u1ebfu c\u1ea3 hai b\u1ea1n c\u00f9ng th\u00edch m\u1ed9t qu\u00e1n cafe ho\u1eb7c c\u00f9ng tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 th\u1ea9m m\u1ef9, h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian th\u00edch h\u1ee3p gi\u00fap hai b\u1ea1n tr\u00e1nh m\u1eb7t nhau. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 kh\u1eaft khe hay c\u1ee9ng nh\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap hai b\u1ea1n tr\u00e1nh c\u1ea3m th\u1ea5y \u0111au bu\u1ed3n khi v\u00f4 t\u00ecnh ch\u1ea1m m\u1eb7t. N\u1ebfu hai b\u1ea1n gi\u1eef \u0111\u1ed3 c\u1ee7a nhau hay th\u1eadm ch\u00ed l\u00e0 s\u1ed1ng chung, l\u00ean k\u1ebf ho\u1ea1ch s\u1eafp x\u1ebfp l\u1ea1i \u0111\u1ed3 c\u1ee7a c\u1ea3 hai c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 hai b\u1ea1n kh\u00f4ng ph\u1ea3i ti\u1ebfp t\u1ee5c g\u1eb7p nhau. M\u1ed9t trong nh\u1eefng sai l\u1ea7m d\u1ec5 m\u1eafc ph\u1ea3i khi k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u00f3 l\u00e0 \u0111\u1ec3 cu\u1ed9c tranh lu\u1eadn cu\u1ed1i c\u00f9ng c\u1ee9 k\u00e9o d\u00e0i m\u00e3i. M\u00e3i. V\u00e0 m\u00e3i. V\u00e0 m\u00e3i. T\u1ed5ng k\u1ebft nh\u1eefng chi ph\u00ed, t\u00e0i s\u1ea3n chung, v.v l\u00e0 m\u1ed9t chuy\u1ec7n nh\u01b0ng c\u1ee9 m\u00e3i l\u00e0m nh\u1eefng vi\u1ec7c ph\u00ed c\u00f4ng v\u00f4 \u00edch l\u1ea1i l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00e1c.  Khi cu\u1ed9c n\u00f3i chuy\u1ec7n tr\u1edf v\u1ec1 \u0111i\u1ec3m xu\u1ea5t ph\u00e1t - n\u00f3i c\u00e1ch kh\u00e1c, hai b\u1ea1n ch\u1ec9 v\u00f2ng \u0111i v\u00f2ng l\u1ea1i nh\u1eefng \u00fd ki\u1ebfn gi\u1ed1ng h\u1ec7t nhau m\u00e0 kh\u00f4ng \u0111i t\u1edbi \u0111\u01b0\u1ee3c \u0111i\u1ec3m then ch\u1ed1t - h\u00e3y d\u1eebng l\u1ea1i. \u0110\u00f3 l\u00e0 l\u00fac n\u00f3i \"Em ngh\u0129 ch\u00fang ta n\u00ean ti\u1ebfp t\u1ee5c chuy\u1ec7n n\u00e0y sau ho\u1eb7c th\u00f4i\" v\u00e0 r\u1eddi \u0111i. N\u1ebfu ng\u01b0\u1eddi kia kh\u00f4ng hi\u1ec3u v\u00ec sao b\u1ea1n l\u1ea1i mu\u1ed1n chia tay, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng khi\u1ebfn m\u1ecdi vi\u1ec7c r\u00f5 r\u00e0ng h\u01a1n b\u1eb1ng m\u1ed9t b\u1ee9c th\u01b0 ho\u1eb7c tin nh\u1eafn. N\u00f3i nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n n\u00f3i v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi kia bi\u1ec7n minh b\u1eb1ng tin nh\u1eafn \u0111\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y h\u1ecd \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. Vi\u1ec7c c\u1eaft \u0111\u1ee9t quan h\u1ec7 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi hai b\u1ea1n kh\u00f4ng \u1edf c\u1ea1nh nhau.", "summary": "Ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c chia tay. H\u00e3y th\u00e0nh th\u1eadt nh\u01b0ng \u0111\u1eebng t\u00e0n nh\u1eabn. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i. L\u1eadp m\u1ed9t ranh gi\u1edbi r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi nh\u1eefng t\u01b0\u01a1ng t\u00e1c trong t\u01b0\u01a1ng lai c\u1ee7a hai ng\u01b0\u1eddi. Bi\u1ebft khi n\u00e0o n\u00ean r\u1eddi \u0111i."}
{"source": "N\u1ed3ng \u0111\u1ed9 mol b\u1eb1ng s\u1ed1 mol c\u1ee7a m\u1ed9t ch\u1ea5t tan chia cho th\u1ec3 t\u00edch c\u1ee7a dung d\u1ecbch t\u00ednh b\u1eb1ng l\u00edt. T\u1eeb \u0111\u00f3, ta c\u00f3 c\u00f4ng th\u1ee9c sau: N\u1ed3ng \u0111\u1ed9 mol = s\u1ed1 mol ch\u1ea5t tan / s\u1ed1 l\u00edt dung d\u1ecbch V\u00ed d\u1ee5: T\u00ecm n\u1ed3ng \u0111\u1ed9 mol c\u1ee7a m\u1ed9t dung d\u1ecbch c\u00f3 ch\u1ee9a 0,75 mol NaCl trong 4,2 l\u00edt dung d\u1ecbch? \u0110\u1ec3 t\u00ednh n\u1ed3ng \u0111\u1ed9 mol, b\u1ea1n c\u1ea7n c\u00f3 s\u1ed1 mol v\u00e0 th\u1ec3 t\u00edch dung d\u1ecbch theo \u0111\u01a1n v\u1ecb l\u00edt. B\u1ea1n kh\u00f4ng c\u1ea7n t\u00ednh hai gi\u00e1 tr\u1ecb n\u00e0y v\u00ec \u0111\u1ec1 b\u00e0i \u0111\u00e3 cho tr\u01b0\u1edbc. V\u00ed d\u1ee5:  S\u1ed1 mol = 0,75 mol NaCl Th\u1ec3 t\u00edch = 4,2 L K\u1ebft qu\u1ea3 ph\u00e9p chia s\u1ed1 mol cho th\u1ec3 t\u00edch ch\u00ednh l\u00e0 s\u1ed1 mol tr\u00ean m\u1ed9t l\u00edt dung d\u1ecbch, hay n\u1ed3ng \u0111\u1ed9 mol c\u1ee7a dung d\u1ecbch \u0111\u00f3. V\u00ed d\u1ee5: n\u1ed3ng \u0111\u1ed9 mol = s\u1ed1 mol ch\u1ea5t tan / s\u1ed1 l\u00edt dung d\u1ecbch = 0,75 mol / 4,2 L = 0,17857142 H\u00e3y l\u00e0m tr\u00f2n t\u1edbi hai ho\u1eb7c ba s\u1ed1 sau d\u1ea5u ph\u1ea9y, t\u00f9y thu\u1ed9c v\u00e0o y\u00eau c\u1ea7u c\u1ee7a gi\u00e1o vi\u00ean ho\u1eb7c \u0111\u1ec1 b\u00e0i. Khi b\u1ea1n ghi l\u1ea1i k\u1ebft qu\u1ea3, h\u00e3y vi\u1ebft t\u1eaft \u201cn\u1ed3ng \u0111\u1ed9 mol\u201d b\u1eb1ng \u201cM\u201d v\u00e0 k\u00e8m theo \u0111\u00f3 l\u00e0 k\u00ed hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a ch\u1ea5t tan. V\u00ed d\u1ee5: 0,179 M NaCl", "summary": "C\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n \u0111\u1ec3 t\u00ednh n\u1ed3ng \u0111\u1ed9 mol. Ph\u00e2n t\u00edch \u0111\u1ec1 b\u00e0i. Chia s\u1ed1 mol cho th\u1ec3 t\u00edch. Ghi k\u1ebft qu\u1ea3."}
{"source": "M\u1eb7c d\u00f9 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh m\u1ee1 n\u1ed9i t\u1ea1ng, nh\u01b0ng th\u1eddi gian m\u1ed9t gi\u1edd l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng. B\u1ea1n kh\u00f4ng th\u1ec3 \"gi\u1ea3m m\u1ed9t v\u1ecb tr\u00ed\", ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 ch\u1eeba ph\u1ea7n kh\u00e1c l\u1ea1i. Tuy nhi\u00ean, 90 ph\u1ea7n tr\u0103m s\u1ed1 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n nh\u1eadn th\u1ea5y m\u1ee1 b\u1ee5ng gi\u1ea3m \u0111\u1ea7u ti\u00ean. T\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao qu\u00e3ng ng\u1eafn (1-5 ph\u00fat) l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong 1 gi\u1edd s\u1ebd th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m m\u1ee1 nhanh h\u01a1n.  Tham gia c\u00e1c l\u1edbp t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t ngo\u00e0i tr\u1eddi, t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i ho\u1eb7c \u0111\u1ed1t m\u1ee1 \u0111\u1ec3 h\u1ecdc c\u00e1ch h\u00ecnh th\u00e0nh th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t t\u1eadp luy\u1ec7n c\u00e1ch qu\u00e3ng tr\u00ean m\u00e1y t\u1eadp d\u00e0nh cho tim m\u1ea1ch. Ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng khu\u1ef7u tay, ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng khu\u1ef7u tay nghi\u00eang, h\u00edt \u0111\u1ea5t, \u0111\u1ee9ng v\u00e0 ng\u1ed3i x\u1ed5m v\u00e0 ch\u00f9ng l\u01b0ng c\u00e1ch ng\u00e0y.  Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 30 ph\u00fat c\u00e1ch ng\u00e0y. Nh\u1eefng b\u00e0i t\u1eadp t\u0129nh v\u00e0 n\u0103ng \u0111\u1ed9ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u m\u1ee1 h\u01a1n \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng v\u00ec ch\u00fang t\u1eadp trung v\u00e0o c\u01a1 ch\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01a1 b\u1ee5ng l\u00e2u v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n. B\u1ed5 sung b\u00e0i t\u1eadp c\u01a1 b\u1eb1ng m\u00e1y ho\u1eb7c t\u1ea1 khi c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n 30 ph\u00fat t\u1eadp t\u1ea1, g\u1eadp b\u1ee5ng l\u1ea1i, 3 l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1ea1n n\u00ean t\u1eadp c\u00e1c b\u00e0i d\u00e0nh cho tim tr\u01b0\u1edbc khi t\u1eadp b\u1ee5ng v\u00e0 k\u00e9o gi\u00e3n \u0111\u1ec3 t\u00e1c d\u1ee5ng v\u00e0o v\u00f9ng b\u1ee5ng thay v\u00ec h\u00f4ng, ch\u00e2n ho\u1eb7c c\u1ed5.  Tham gia l\u1edbp Pilates (h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe) \u0111\u1ec3 h\u1ecdc c\u00e1ch t\u1eadp trung s\u00e2u v\u00e0o c\u01a1 b\u1ee5ng. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp b\u1ee5ng t\u1eeb 15-30 ph\u00fat c\u00e1ch ng\u00e0y. K\u1ebft h\u1ee3p b\u00e0i t\u1eadp c\u01a1 xi\u00ean (b\u1ee5ng b\u00ean) v\u00e0 c\u01a1 ngang (b\u1ee5ng d\u01b0\u1edbi). B\u00e0i t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3 bao g\u1ed3m ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng khu\u1ef7u tay b\u00ean, g\u1eadp b\u1ee5ng \u0111\u1ea3o ng\u01b0\u1ee3c, \u0111\u1ea1p xe v\u00e0 cu\u1ed9n ng\u01b0\u1eddi.", "summary": "Luy\u1ec7n t\u1eadp b\u00e0i tim 1 ti\u1ebfng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m m\u1ee1 nhanh. T\u1eadp luy\u1ec7n c\u00e1ch qu\u00e3ng. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi chuy\u1ec3n sang g\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng. K\u00e9o gi\u00e3n c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "R\u1ed3i cu\u1ed1i c\u00f9ng c\u0169ng s\u1ebd \u0111\u1ebfn l\u00fac b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 x\u00fac \u0111\u1ed9ng. Tuy nhi\u00ean th\u1eddi \u0111i\u1ec3m \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e2y gi\u1edd. Hi\u1ec7n t\u1ea1i, vi\u1ec7c nh\u1edb v\u1ec1 kho\u1ea3ng th\u1eddi gian \u1edf b\u00ean ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac nh\u1edb nhung, bu\u1ed3n b\u00e3 v\u00e0 ti\u1ebfc nu\u1ed1i m\u00e3nh li\u1ec7t. Do v\u1eady, vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 trong cu\u1ed9c s\u1ed1ng g\u1ee3i nh\u1edb b\u1ea1n v\u1ec1 m\u1ed1i quan h\u1ec7 c\u0169 l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. N\u1ebfu \u0111\u00f3 l\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 v\u1ee9t b\u1ecf, h\u00e3y th\u1eed c\u1ea5t ch\u00fang v\u00e0o trong h\u1ed9p v\u00e0 gi\u1eef \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u00edt \u0111\u1ee5ng \u0111\u1ebfn trong th\u1eddi gian t\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0111\u1ed3 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm:  V\u1eadt d\u1ee5ng c\u1ee7a ng\u01b0\u1eddi y\u00eau c\u0169 m\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y \u0111\u00e3 \u0111\u1ec3 l\u1ea1i Nh\u1eefng m\u00f3n qu\u00e0 m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 t\u1eb7ng b\u1ea1n B\u00e0i h\u00e1t ho\u1eb7c mixtape m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m cho b\u1ea1n Nh\u1eefng b\u1ee9c \u1ea3nh, tranh v\u1ebd ho\u1eb7c h\u00ecnh minh h\u1ecda g\u1ee3i nh\u1edb b\u1ea1n v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 Tr\u1eeb phi b\u1ea1n ch\u1eafc ch\u1eafn 100% r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \"ch\u1ec9 l\u00e0m b\u1ea1n b\u00e8\" v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 (v\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y c\u0169ng ch\u1eafc ch\u1eafn 100% nh\u01b0 v\u1eady), h\u00e3y tr\u00e1nh g\u1eb7p m\u1eb7t ng\u01b0\u1eddi \u0111\u00f3 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 trong \u00edt nh\u1ea5t m\u1ed9t ho\u1eb7c hai th\u00e1ng. Khi b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i g\u1eb7p h\u1ecd, h\u00e3y gi\u1eef cho cu\u1ed9c n\u00f3i chuy\u1ec7n ng\u1eafn g\u1ecdn v\u00e0 l\u1ecbch s\u1ef1 nh\u1ea5t c\u00f3 th\u1ec3. Vi\u1ec7c n\u00e0y s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng n\u00f3 v\u00f4 c\u00f9ng quan tr\u1ecdng. Vi\u1ec7c t\u01b0\u01a1ng t\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed khi c\u1ea3 hai c\u00f9ng ngh\u0129 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u0169. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 v\u00e0 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh l\u1eabn nhau. D\u00f9 l\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u00e0o th\u00ec n\u00f3 c\u0169ng kh\u00f4ng bao gi\u1edd l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua cu\u1ed9c chia tay c\u1ea3. Hi\u1ec7n t\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u0169ng n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi c\u1ea3 nh\u1eefng k\u1ebft n\u1ed1i c\u00f4ng ngh\u1ec7 c\u1ee7a c\u1ea3 hai. Nghi\u00eam t\u00fac c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c \"h\u1ee7y k\u1ebft b\u1ea1n\" ho\u1eb7c ch\u1eb7n ng\u01b0\u1eddi \u0111\u00f3 tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i (\u00edt nh\u1ea5t l\u00e0 trong kho\u1ea3ng th\u1eddi gian n\u00e0y). C\u00f3 l\u1ebd b\u1ea1n c\u0169ng s\u1ebd mu\u1ed1n x\u00f3a s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 trong danh b\u1ea1 \u0111\u1ec3 h\u1ea1n ch\u1ebf khao kh\u00e1t nh\u1eafn tin cho h\u1ecd. V\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n sau m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n. N\u00f3 kh\u00f4ng ch\u1ec9 \u00edt t\u1ed1n k\u00e9m m\u00e0 c\u00f2n th\u00fa v\u1ecb n\u1eefa; ng\u01b0\u1eddi ta c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m. H\u01a1n t\u1ea5t c\u1ea3, n\u1ebfu ki\u00ean tr\u00ec v\u1edbi \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh c\u0169ng nh\u01b0 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi s\u1ebd t\u1ef1 tin h\u01a1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn cho vi\u1ec7c v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y \u0111\u1ecdc m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t l\u1ed9 tr\u00ecnh t\u1eadp luy\u1ec7n m\u1edbi Vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh sau khi chia tay ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c. \u1ede b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1ebd cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch (m\u00e0 b\u1ea1n n\u00ean l\u1eafng nghe) v\u00e0 h\u1ecd lu\u00f4n \u1edf \u0111\u00f3 \u0111\u1ec3 an \u1ee7i v\u00e0 gi\u00fap b\u1ea1n y\u00ean l\u00f2ng khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n. H\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi vi\u1ec7c s\u1ebd kh\u00f4ng tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n ch\u1ec9 b\u1edfi v\u00ec ng\u01b0\u1eddi ta kh\u00f4ng nh\u1eafc t\u1edbi n\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng \u1edf g\u1ea7n nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, h\u00e3y t\u1eadn d\u1ee5ng m\u1ecdi th\u1ee9 kh\u00e1c c\u00f3 th\u1ec3. G\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0 n\u00f3i chuy\u1ec7n qua Skype s\u1ebd r\u1ea5t h\u1eefu \u00edch. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi, nh\u01b0ng \u0111\u1eebng v\u1ed9i v\u00e0ng b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ghi nh\u1edb \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n thay v\u00ec ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t. H\u00e3y t\u1ef1 tin v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c v\u00e0 ch\u1ea5p nh\u1eadn m\u1ecdi khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ch\u00ednh m\u00ecnh; t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng thi\u1ebfu s\u00f3t nh\u1ea5t \u0111\u1ecbnh. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi nh\u1ea5t c\u00f3 th\u1ec3. H\u1ea1nh ph\u00fac kh\u00f4ng t\u1edbi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u00e0 t\u1edbi t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 th\u1eed ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 v\u1edbi s\u1ef1 th\u01b0\u01a1ng h\u1ea1i. \u0110\u00e1nh m\u1ea5t b\u1ea1n l\u00e0 \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd h\u1ed1i ti\u1ebfc m\u1ed9t khi anh/c\u00f4 \u1ea5y nh\u1eadn ra b\u1ea1n th\u1ef1c s\u1ef1 qu\u00fd gi\u00e1 \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o.", "summary": "V\u1ee9t b\u1ecf nh\u1eefng th\u1ee9 g\u1ee3i nh\u1edb b\u1ea1n v\u1ec1 anh \u1ea5y/c\u00f4 \u1ea5y. Tr\u00e1nh li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. N\u00e2ng cao tinh th\u1ea7n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. D\u1ef1a v\u00e0o m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3. Lu\u00f4n qu\u00fd tr\u1ecdng b\u1ea3n th\u00e2n."}
{"source": "T\u1ea7n s\u1ed1 v\u00e0 th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t dao \u0111\u1ed9ng s\u00f3ng l\u00e0 hai \u0111\u1ea1i l\u01b0\u1ee3ng t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi nhau. V\u00ec th\u1ebf, c\u00f4ng th\u1ee9c t\u00ednh t\u1ea7n s\u1ed1 khi bi\u1ebft th\u1eddi gian ho\u00e0n th\u00e0nh dao \u0111\u1ed9ng l\u00e0: f = 1 / T  Trong \u0111\u00f3, f l\u00e0 t\u1ea7n s\u1ed1 v\u00e0 T l\u00e0 chu k\u1ef3 th\u1eddi gian hay l\u01b0\u1ee3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t dao \u0111\u1ed9ng. V\u00ed d\u1ee5 A: M\u1ed9t s\u00f3ng ho\u00e0n th\u00e0nh m\u1ed9t dao \u0111\u1ed9ng trong 0,32 gi\u00e2y. H\u1ecfi t\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng n\u00e0y l\u00e0 bao nhi\u00eau? V\u00ed d\u1ee5 B: Trong 0,57 gi\u00e2y, m\u1ed9t s\u00f3ng ho\u00e0n th\u00e0nh 15 dao \u0111\u1ed9ng. H\u1ecfi t\u1ea7n s\u1ed1 s\u00f3ng l\u00e0 bao nhi\u00eau? Th\u01b0\u1eddng th\u00ec \u0111\u1ec1 b\u00e0i s\u1ebd n\u00eau th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t dao \u0111\u1ed9ng, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ta l\u1ea5y ngh\u1ecbch \u0111\u1ea3o c\u1ee7a chu k\u1ef3 th\u1eddi gian (l\u1ea5y 1 chia cho chu k\u1ef3 T). N\u1ebfu chu k\u1ef3 th\u1eddi gian c\u00f3 s\u1eb5n l\u00e0 chu k\u1ef3 c\u1ee7a nhi\u1ec1u dao \u0111\u1ed9ng, b\u1ea1n c\u1ea7n l\u1ea5y s\u1ed1 dao \u0111\u1ed9ng chia cho t\u1ed5ng chu k\u1ef3 th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c dao \u0111\u1ed9ng \u0111\u00f3.  V\u00ed d\u1ee5 A: f = 1 / T = 1 / 0,32 = 3,125 V\u00ed d\u1ee5 B: f = 1 / T = 15 / 0,57 = 26,316 B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh nh\u01b0 tr\u00ean ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng. B\u1ea1n c\u1ea7n ghi k\u00e8m c\u1ea3 \u0111\u01a1n v\u1ecb t\u1ea7n s\u1ed1 l\u00e0 Herzt, Hz.  V\u00ed d\u1ee5 A: T\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng l\u00e0 3,125 Hz. V\u00ed d\u1ee5 B: T\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng l\u00e0 26,316 Hz.", "summary": "C\u00f4ng th\u1ee9c. L\u1ea5y s\u1ed1 dao \u0111\u1ed9ng chia cho t\u1ed5ng th\u1eddi gian. Ghi \u0111\u00e1p \u00e1n."}
{"source": "N\u1ebfu c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u ch\u00f3ng m\u1eb7t, kh\u00f3 ph\u00e1t \u00e2m, l\u00fa l\u1eabn, \u0111\u1ed9t ng\u1ed9t \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, y\u1ebfu s\u1ee9c ho\u1eb7c li\u1ec7t k\u00e8m theo t\u00ea, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p. B\u1ea1n c\u0169ng n\u00ean \u0111i c\u1ea5p c\u1ee9u n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng t\u00ea x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t sau khi b\u1ecb th\u01b0\u01a1ng \u1edf \u0111\u1ea7u trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o. C\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT) v\u00e0 ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u nghi\u00eam tr\u1ecdng, \u0111\u1ed9t qu\u1ef5, kh\u1ed1i t\u1ee5 m\u00e1u, kh\u1ed1i u v\u00e0 c\u00e1c b\u1ec7nh hi\u1ec3m ngh\u00e8o kh\u00e1c. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng, c\u1ea3m gi\u00e1c t\u00ea c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a s\u1ed1c ph\u1ea3n v\u1ec7, m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. G\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u, v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y d\u00f9ng b\u00fat ti\u00eam Epipen khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau k\u00e8m theo t\u00ea:  S\u01b0ng \u1edf mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng Da \u0111\u1ecf ho\u1eb7c ph\u00e1t ban Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n Co th\u1eaft \u0111\u01b0\u1eddng th\u1edf Th\u1edf nhanh ho\u1eb7c kh\u00f3 th\u1edf Ng\u00e3 qu\u1ef5 ho\u1eb7c b\u1ea5t t\u1ec9nh Hi\u1ec7n t\u01b0\u1ee3ng t\u00ea \u1edf c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 th\u01b0\u1eddng t\u1ef1 kh\u1ecfi. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u1eb9 ho\u1eb7c n\u1eb7ng, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean xem th\u01b0\u1eddng n\u1ebfu b\u1ecb t\u00ea dai d\u1eb3ng. N\u1ebfu m\u00f4i ng\u00e0y c\u00e0ng t\u00ea h\u01a1n ho\u1eb7c kh\u00f4ng kh\u1ecfi, b\u1ea1n n\u00ean h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 kh\u00e1m b\u1ec7nh.", "summary": "T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu k\u00e8m theo t\u00ea l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng. \u0110i c\u1ea5p c\u1ee9u khi x\u1ea3y ra ph\u1ea3n \u1ee9ng ph\u1ea3n v\u1ec7. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng t\u00ea m\u00f4i tr\u1edf n\u1eb7ng h\u01a1n ho\u1eb7c k\u00e9o d\u00e0i dai d\u1eb3ng."}
{"source": "R\u00f9a \u0111\u1ef1c s\u1eed d\u1ee5ng m\u00f3ng vu\u1ed1t c\u1ee7a m\u00ecnh trong qu\u00e1 tr\u00ecnh giao ph\u1ed1i v\u1edbi r\u00f9a c\u00e1i. Ch\u00fang c\u0169ng s\u1eed d\u1ee5ng m\u00f3ng vu\u1ed1t \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u, \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5. Do \u0111\u00f3, m\u00f3ng vu\u1ed1t \u1edf ch\u00e2n tr\u01b0\u1edbc c\u1ee7a con \u0111\u1ef1c c\u00f3 xu h\u01b0\u1edbng d\u00e0i h\u01a1n c\u1ee7a con c\u00e1i. M\u1ed9t l\u1ea7n n\u1eefa, \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y s\u1ebd r\u00f5 r\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n so s\u00e1nh hai con r\u00f9a kh\u00e1c gi\u1edbi. Nh\u1eefng lo\u00e0i r\u00f9a tai \u0111\u1ecf cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t c\u1ee7a m\u00f3ng vu\u1ed1t gi\u1eefa con \u0111\u1ef1c v\u00e0 con c\u00e1i. C\u1ea3 con \u0111\u1ef1c v\u00e0 c\u00e1i \u0111\u1ec1u c\u00f3 l\u1ed7 huy\u1ec7t n\u1eb1m \u1edf m\u1eb7t d\u01b0\u1edbi c\u1ee7a \u0111u\u00f4i. \u0110\u00e2y ch\u00ednh l\u00e0 l\u1ed7 th\u00f4ng h\u01a1i v\u00e0 n\u00f3 n\u1eb1m \u1edf c\u00e1c v\u1ecb tr\u00ed h\u01a1i kh\u00e1c nhau tu\u1ef3 thu\u1ed9c v\u00e0o gi\u1edbi t\u00ednh c\u1ee7a r\u00f9a.  L\u1ed7 huy\u1ec7t c\u1ee7a con c\u00e1i tr\u00f2n v\u00e0 gi\u1ed1ng h\u00ecnh sao h\u01a1n c\u1ee7a con \u0111\u1ef1c. N\u00f3 n\u1eb1m g\u1ea7n ph\u1ea7n th\u00e2n r\u00f9a h\u01a1n, ngay t\u1ea1i ph\u1ea7n n\u1ed1i \u0111u\u00f4i v\u00e0 th\u00e2n r\u00f9a, g\u1ea7n nh\u01b0 n\u1eb1m ph\u00eda b\u00ean trong mai r\u00f9a. L\u1ed7 huy\u1ec7t c\u1ee7a con \u0111\u1ef1c d\u00e0i h\u01a1n v\u00e0 gi\u1ed1ng m\u1ed9t c\u00e1i khe. N\u00f3 n\u1eb1m \u1edf \u0111o\u1ea1n th\u1ee9 ba cu\u1ed1i c\u00f9ng t\u00ednh t\u1eeb ch\u00f3p \u0111u\u00f4i. C\u01a1 quan sinh d\u1ee5c c\u1ee7a con \u0111\u1ef1c n\u1eb1m trong \u0111u\u00f4i, do \u0111\u00f3 \u0111u\u00f4i d\u00e0i v\u00e0 d\u00e0y h\u01a1n. \u0110u\u00f4i r\u00f9a c\u00e1i ng\u1eafn v\u00e0 m\u1ecfng h\u01a1n. H\u00e3y c\u1ea9n th\u1eadn v\u00ec c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 tr\u00f9ng h\u1ee3p gi\u1eefa k\u00edch th\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng gi\u1eefa con \u0111\u1ef1c v\u00e0 con c\u00e1i, do \u0111\u00f3 \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t g\u1ee3i \u00fd, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh r\u00f9a ch\u00ednh x\u00e1c. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a r\u00f9a ch\u00ednh l\u00e0 k\u1ebft h\u1ee3p c\u00e1c b\u01b0\u1edbc g\u1ee3i \u00fd v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn g\u1ea7n ch\u00ednh x\u00e1c nh\u1ea5t. H\u00e3y ghi nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 \u0111\u1ed9 tin c\u1eady kh\u00f4ng cao l\u1eafm trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a r\u00f9a.  N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec1u \u0111i \u0111\u1ebfn c\u00f9ng m\u1ed9t k\u1ebft lu\u1eadn, ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh r\u00f9a ch\u00ednh x\u00e1c h\u01a1n. Tuy nhi\u00ean, n\u1ebfu c\u00e1c d\u1ea5u hi\u1ec7u kh\u00f4ng r\u00f5 r\u00e0ng, b\u1ea1n n\u00ean \u0111\u01b0a r\u00f9a t\u1edbi b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ki\u1ec3m tra ch\u1eafc ch\u1eafn.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Tell-if-a-Turtle-Is-Male-or-Female-Step-8-Version-7.jpg\\/v4-460px-Tell-if-a-Turtle-Is-Male-or-Female-Step-8-Version-7.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Tell-if-a-Turtle-Is-Male-or-Female-Step-8-Version-7.jpg\\/v4-760px-Tell-if-a-Turtle-Is-Male-or-Female-Step-8-Version-7.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn, h\u00e3y \u0111\u1ee3i t\u1edbi l\u00fac r\u00f9a ph\u00e1t tri\u1ec3n h\u01a1n v\u00e0 th\u1eed l\u1ea1i. Th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a m\u1ed9t con r\u00f9a nh\u1ecf. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ee3i nhi\u1ec1u n\u0103m \u0111\u1ec3 r\u00f9a ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n.", "summary": "Ki\u1ec3m tra m\u00f3ng vu\u1ed1t c\u1ee7a r\u00f9a. Quan s\u00e1t l\u1ed7 huy\u1ec7t c\u1ee7a r\u00f9a. X\u00e1c \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc c\u1ee7a \u0111u\u00f4i r\u00f9a. K\u1ebft h\u1ee3p nhi\u1ec1u d\u1ea5u hi\u1ec7u v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn."}
{"source": "C\u00e1c ph\u1ee5 ki\u1ec7n ch\u1ed1ng n\u00f3ng tr\u00f4ng v\u1eeba th\u1eddi trang v\u1eeba gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u00e1i n\u00f3ng. B\u1ea1n n\u00ean t\u00ecm lo\u1ea1i k\u00ednh r\u00e2m c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng tia UV v\u00e0 \u00e1nh s\u00e1ng ch\u00f3i. Ch\u1ecdn g\u1ecdng k\u00ednh m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng nh\u01b0 m\u00e0u h\u1ed3ng \u0111\u00e0o, xanh da tr\u1eddi ho\u1eb7c m\u00e0u h\u1ed3ng ph\u1ea5n \u0111\u1ec3 c\u00f3 th\u00eam s\u1eafc m\u00e0u c\u1ee7a m\u00f9a h\u00e8. M\u0169 c\u00f3 v\u00e0nh l\u00e0 ph\u1ee5 ki\u1ec7n r\u1ea5t tuy\u1ec7t \u0111\u1ec3 gi\u1eef m\u00e1t trong th\u1eddi ti\u1ebft n\u00f3ng, v\u00ec n\u00f3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 m\u1eb7t d\u01b0\u1edbi \u00e1nh n\u1eafng v\u00e0 gi\u1eef m\u00e1t trong th\u1eddi ti\u1ebft n\u00f3ng. B\u1ea1n n\u00ean t\u00ecm m\u0169 c\u00f3 ch\u1ea5t li\u1ec7u cotton ho\u1eb7c m\u0169 c\u00f3i. Nh\u1eefng chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh, m\u0169 che n\u1eafng ho\u1eb7c m\u0169 l\u01b0\u1ee1i trai l\u00e0 c\u00e1c ki\u1ec3u m\u0169 r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u1ed1ng n\u1eafng n\u00f3ng. Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng b\u00e0n ch\u00e2n s\u01b0ng to v\u00e0 \u0111\u1eabm m\u1ed3 h\u00f4i trong th\u1eddi ti\u1ebft n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch \u0111i \u0111\u00f4i gi\u00e0y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00f2 b\u00f3. Ch\u1ecdn \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf gi\u00e0y d\u1ec5 ch\u1ecbu l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed nh\u01b0 v\u1ea3i b\u1ed1 ho\u1eb7c cotton. Tr\u00e1nh \u0111i gi\u00e0y c\u00f3 ch\u1ea5t li\u1ec7u b\u00ed h\u01a1i nh\u01b0 da, cao su ho\u1eb7c c\u00e1c ch\u1ea5t li\u1ec7u nh\u00e2n t\u1ea1o kh\u00e1c.  \u0110\u1ea3m b\u1ea3o gi\u00e0y ph\u1ea3i v\u1eeba v\u1eb7n \u0111\u1ec3 kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng. B\u00e0n ch\u00e2n th\u01b0\u1eddng s\u01b0ng to trong c\u00e1i n\u00f3ng, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ch\u1ecdn ki\u1ec3u gi\u00e0y h\u1edf m\u0169i nh\u01b0 gi\u00e0y x\u0103ng \u0111an \u0111\u1ec3 kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 l\u01b0u th\u00f4ng qua b\u00e0n ch\u00e2n. N\u1ebfu \u0111i gi\u00e0y b\u00edt m\u0169i, b\u1ea1n n\u00ean \u0111i t\u1ea5t \u0111\u1ec3 b\u00e0n ch\u00e2n kh\u00f4ng b\u1ecb c\u1ecd v\u00e0o gi\u00e0y. C\u00f3 l\u1ebd m\u1ed9t trong nh\u1eefng ph\u1ee5 ki\u1ec7n quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n d\u00f9ng trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng l\u00e0 kem ch\u1ed1ng n\u1eafng. Tr\u01b0\u1edbc khi ra ngo\u00e0i, b\u1ea1n h\u00e3y thoa kem ch\u1ed1ng n\u1eafng l\u00ean t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng da \u0111\u1ec3 tr\u1ea7n d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Kem ch\u1ed1ng n\u1eafng s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c tia UV c\u00f3 h\u1ea1i v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 da ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn da. Trong ng\u00e0y r\u1ea5t n\u00f3ng v\u00e0 \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i \u0111\u1ec3 l\u01b0u l\u1ea1i tr\u00ean da l\u00e2u h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 khi b\u01b0\u1edbc ra ngo\u00e0i tr\u1eddi.", "summary": "\u0110eo k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc \u00e1nh n\u1eafng g\u00e2y g\u1eaft c\u1ee7a m\u1eb7t tr\u1eddi. \u0110\u1ed9i m\u0169 c\u00f3 v\u00e0nh. Ch\u1ecdn gi\u00e0y tho\u1ea3i m\u00e1i v\u00e0 tho\u00e1ng kh\u00ed. \u0110\u1eebng qu\u00ean thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da."}
{"source": "Ph\u1ea3n h\u1ed3i sinh h\u1ecdc l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u thay th\u1ebf cho c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ec7nh Crohn \u0111\u00f4i khi ph\u00e1t ra l\u00e0 do h\u1ec7 mi\u1ec5n d\u1ecbch qu\u00e1 m\u1eabn c\u1ea3m, g\u00e2y vi\u00eam n\u1eb7ng \u1edf ru\u1ed9t non v\u00e0 \u0111au b\u1ee5ng lan t\u1ecfa.  V\u00ec v\u1eady, ph\u1ea3n h\u1ed3i sinh h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Crohn. V\u1edbi li\u1ec7u ph\u00e1p n\u00e0y, b\u1ec7nh nh\u1eadn \u0111\u01b0\u1ee3c g\u1eafn v\u1edbi m\u1ed9t thi\u1ebft b\u1ecb truy\u1ec1n c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec7n \u0111\u1ec3 thu s\u1ef1 ph\u1ea3n h\u1ed3i c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3 \u0111\u00e1p l\u1ea1i c\u00e1c t\u00edn hi\u1ec7u ph\u00e1t ra. B\u00e1c s\u0129 s\u1ebd d\u00f9ng th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n s\u1ed1 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec7n ph\u00e1t ra v\u00e0o c\u00e1c l\u1ea7n \u0111i\u1ec1u tr\u1ecb sau. Ti\u1ebfp \u0111\u00f3 m\u00e1y s\u1ebd bi\u1ebfn \u0111\u1ed5i c\u00e1c t\u00edn hi\u1ec7u n\u00e0y \u0111\u1ec3 ra hi\u1ec7u cho c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u00e0 ph\u1ea3n h\u1ed3i t\u1ed1t h\u01a1n v\u1ec1 nh\u1eefng b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3. Nguy\u00ean l\u00fd c\u1ee7a li\u1ec7u ph\u00e1p ph\u1ea3n h\u1ed3i sinh h\u1ecdc l\u00e0 cho ph\u00e9p c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u00e0 mau l\u00e0nh h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh Crohn. T\u1ea7n su\u1ea5t c\u00e1c bu\u1ed5i \u0111i\u1ec1u tr\u1ecb l\u00e0 do b\u00e1c s\u0129 quy\u1ebft \u0111\u1ecbnh d\u1ef1a v\u00e0o m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ec7nh v\u00e0 \u0111\u1ed9 tr\u1ea7m tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng. Ch\u00e2m c\u1ee9u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Hoa, theo \u0111\u00f3 c\u00e1c kim ch\u00e2m c\u1ee9u m\u1ecfng \u0111\u01b0\u1ee3c ch\u00e2m v\u00e0o da t\u1ea1i c\u00e1c \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t tr\u00ean c\u01a1 th\u1ec3.  Chuy\u00ean gia ch\u00e2m c\u1ee9u x\u00e1c \u0111\u1ecbnh c\u00e1c huy\u1ec7t \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u00e2m kim. Li\u1ec7u ph\u00e1p n\u00e0y k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft ra endorphins (ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3), gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam \u1edf h\u1ec7 ti\u00eau h\u00f3a. B\u1eb1ng c\u00e1ch k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, chuy\u00ean gia ch\u00e2m c\u1ee9u nh\u1eb1m v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 \u0111\u1ea9y l\u00f9i vi\u00eam v\u00e0 nhi\u1ec5m tr\u00f9ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Crohn. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u \u00edt nh\u1ea5t m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 bi\u1ebft k\u1ebft qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng b\u1ec7nh. Vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n l\u00e0 m\u1ed9t nh\u00e1nh \u0111\u1eb7c bi\u1ec7t c\u1ee7a li\u1ec7u ph\u00e1p thay th\u1ebf, trong \u0111\u00f3 c\u00e1c ch\u1ea5t pha lo\u00e3ng chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y c\u1ecf, \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh nh\u01b0 b\u1ec7nh Crohn. Trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Crohn, li\u1ec7u ph\u00e1p vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch r\u1ea5t c\u00e1 bi\u1ec7t t\u00f9y v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. Tham kh\u1ea3o chuy\u00ean gia v\u1ec1 li\u1ec7u ph\u00e1p vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Crohn.", "summary": "Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p ph\u1ea3n h\u1ed3i sinh h\u1ecdc. Th\u1eed \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ch\u00e2m c\u1ee9u. C\u00e2n nh\u1eafc d\u00f9ng li\u1ec7u ph\u00e1p vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n."}
{"source": "M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh h\u00ecnh th\u00e0nh v\u1ea5n \u0111\u1ec1 cho c\u1eb7p \u0111\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 ng\u01b0\u1eddi c\u00f2n l\u1ea1i kh\u00f4ng c\u1ed1ng hi\u1ebfn \u0111\u1ee7 th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c cho m\u1ed1i quan h\u1ec7. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi \u1ea5y v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng h\u1ecd c\u0169ng d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111i ch\u01a1i v\u00e0 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u1ea3 hai c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng nhau. T\u1eadp trung v\u00e0o vi\u1ec7c h\u00ecnh th\u00e0nh kho\u1ea3ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng, th\u1eddi \u0111i\u1ec3m b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c, tr\u00f2 chuy\u1ec7n, c\u01b0\u1eddi vang, v\u00e0 l\u00e0m vi\u1ec7c c\u00f9ng nhau m\u1ed9t c\u00e1ch vui v\u1ebb. N\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 m\u1ed9t \u0111\u00eam h\u1eb9n h\u00f2 \u0111\u1eb7c bi\u1ec7t t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1eb9p ho\u1eb7c c\u00f9ng nhau \u0111i b\u1ed9 \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n th\u00edch. C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng c\u1ea3 hai c\u00f9ng y\u00eau th\u00edch v\u00e0 s\u1eb5n s\u00e0ng th\u1eed qua nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn cho kho\u1ea3ng th\u1eddi gian hai b\u1ea1n d\u00e0nh cho nhau tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n y\u00eau \u0111\u1ec1u kh\u00e1 b\u1eadn r\u1ed9n v\u1edbi s\u1ef1 nghi\u1ec7p v\u00e0 l\u1ecbch l\u00e0m vi\u1ec7c ri\u00eang, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t ng\u00e0y c\u1ee5 th\u1ec3 trong tu\u1ea7n v\u00e0 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ng\u00e0y h\u1eb9n h\u00f2 ch\u00ednh th\u1ee9c c\u1ee7a c\u1ea3 hai. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea5t k\u1ec3 m\u1ecdi s\u1ef1 ki\u1ec7n ho\u1eb7c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n, c\u1ea3 hai s\u1ebd ch\u1ec9 d\u00e0nh ri\u00eang \u0111\u00eam \u0111\u00f3 cho nhau, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t t\u00e1c nh\u00e2n xao nh\u00e3ng n\u00e0o kh\u00e1c. S\u1edf h\u1eefu th\u1eddi gian h\u1eb9n h\u00f2 c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i ho\u1eb7c th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 v\u00e0 gi\u00fap hai b\u1ea1n \u00fd th\u1ee9c r\u00f5 v\u1ec1 th\u1eddi \u0111i\u1ec3m c\u1ea3 hai s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c \u1edf b\u00ean nhau. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng \u00fd v\u1ec1 th\u1eddi gian h\u1eb9n h\u00f2 c\u1ee5 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh b\u1ecf qua ho\u1eb7c b\u1ecf l\u1ee1 ng\u00e0y h\u1eb9n. Cam k\u1ebft th\u1ef1c hi\u1ec7n theo nh\u01b0 th\u1eddi \u0111i\u1ec3m \u0111\u00e3 n\u00eau c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng h\u1ee7y b\u1ecf m\u1ecdi ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u00ec ng\u01b0\u1eddi b\u1ea1n y\u00eau v\u00e0 theo s\u00e1t th\u1ecfa thu\u1eadn v\u1ec1 vi\u1ec7c d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho nhau. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n l\u00e0m cho ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n g\u1eafn b\u00f3 h\u01a1n v\u1edbi m\u1ed1i quan h\u1ec7 v\u00e0 l\u00e0m m\u1edbi s\u1ef1 cam k\u1ebft d\u00e0nh cho nhau, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch cho m\u1ed9t cu\u1ed9c h\u1eb9n h\u00f2 ng\u1ea1c nhi\u00ean trong khung c\u1ea3nh \u0111\u1ed9c \u0111\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng ng\u01b0\u1eddi \u1ea5y ch\u01a1i b\u1eafn s\u00fang laser, ch\u01a1i bowling, ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 tuy\u1ec7t v\u1eddi h\u01a1n nh\u01b0 ch\u00e8o thuy\u1ec1n tr\u00ean s\u00f4ng ho\u1eb7c tham gia tr\u00f2 ch\u01a1i ch\u00f3 k\u00e9o xe tr\u00ean n\u00fai. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p gi\u1eefa ho\u1ea1t \u0111\u1ed9ng m\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n y\u00eau th\u00edch v\u1edbi y\u1ebfu t\u1ed1 m\u00e0 ng\u01b0\u1eddi \u1ea5y s\u1ebd kh\u00f4ng ngh\u0129 \u0111\u1ebfn ho\u1eb7c s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t s\u1ef1 b\u1ea5t ng\u1edd th\u00fa v\u1ecb cho cu\u1ed9c h\u1eb9n h\u00f2 c\u1ee7a m\u00ecnh.", "summary": "L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111i ch\u01a1i v\u1edbi nhau. Cam k\u1ebft h\u1eb9n h\u00f2 v\u1edbi nhau m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n. G\u00e2y ng\u1ea1c nhi\u00ean cho ng\u01b0\u1eddi \u1ea5y v\u1edbi cu\u1ed9c h\u1eb9n \u0111\u1ed9c \u0111\u00e1o."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3  mua h\u1ea1t h\u1ea1nh nh\u00e2n xay t\u1ea1i c\u1eeda h\u00e0ng, nh\u01b0ng xay h\u1ea1t h\u1ea1nh nh\u00e2n c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m: ch\u1ec9 c\u1ea7n cho h\u1ea1nh nh\u00e2n nguy\u00ean h\u1ea1t v\u00e0o m\u00e1y xay sinh t\u1ed1 ho\u1eb7c m\u00e1y xay th\u1ef1c ph\u1ea9m, v\u00e0 xay t\u1edbi khi ch\u00fang th\u00e0nh d\u1ea1ng b\u1ed9t m\u1ecbn.  \u0110\u1eebng xay qu\u00e1 l\u00e2u k\u1ebbo th\u00e0nh ph\u1ea9m c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh s\u1eefa h\u1ea1nh nh\u00e2n. \u0110\u1eebng d\u00f9ng lo\u1ea1i h\u1ea1t t\u1ea9m mu\u1ed1i ho\u1eb7c \u0111\u00e3 n\u01b0\u1edbng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u00f9ng \u00f4 liu, d\u1ea7u d\u1eeba ho\u1eb7c c\u00e1c lo\u1ea1i d\u1ea7u m\u1ef9 ph\u1ea9m. Tr\u00e1nh d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u1eadu ph\u1ed9ng, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u th\u1ef1c v\u1eadt ho\u1eb7c c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 m\u00f9i n\u1ed3ng. Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, chanh, hoa h\u1ed3ng ho\u1eb7c c\u00e1c lo\u1ea1i kh\u00e1c s\u1ebd khi\u1ebfn h\u1ed7n h\u1ee3p n\u00e0y c\u00f3 m\u00f9i th\u01a1m h\u01a1n. \u0110\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i, h\u00e3y \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o m\u1ed9t chi\u1ebfc l\u1ecd c\u00f3 n\u1eafp. B\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tho\u00e1ng m\u00e1t. H\u1ed7n h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u00e0i tu\u1ea7n. Xoa h\u1ed7n h\u1ee3p \u0111\u1ec1u kh\u1eafp m\u1eb7t, t\u1eadp trung v\u00e0o nh\u1eefng v\u00f9ng da kh\u00f4. D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n \u01b0\u1edbt \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ed7n h\u1ee3p ra kh\u1ecfi m\u1eb7t, v\u00e0 d\u1ea5p n\u01b0\u1edbc l\u1ea1nh l\u00ean m\u1eb7t khi \u0111\u00e3 l\u00e0m xong .", "summary": "\u0110\u1ed5 m\u1ed9t c\u1ed1c h\u1ea1t h\u1ea1nh nh\u00e2n xay v\u00e0o b\u00e1t. Tr\u1ed9n \u00bd c\u1ed1c d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t h\u1ea1nh nh\u00e2n \u0111\u00e3 xay. Cho th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt tinh d\u1ea7u. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t sau khi \u0111\u00e3 r\u1eeda m\u1eb7t s\u1ea1ch."}
{"source": "Tri\u1ec7u ch\u1ee9ng m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c ban \u0111\u1ea7u l\u00e0 da tr\u1edf n\u00ean m\u1ec1m v\u00e0 \u0111\u1ecf. Tuy nhi\u00ean, b\u1ea1n s\u1ebd th\u1ea5y d\u1ea5u hi\u1ec7u \u0111\u1ecf ng\u00e0y c\u00e0ng r\u00f5 r\u1ec7t xung quanh m\u00f3ng ch\u00e2n n\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u1ea5m ho\u1eb7c n\u00f3ng \u1edf v\u00f9ng da ng\u00f3n ch\u00e2n c\u00f3 m\u00f3ng m\u1ecdc ng\u01b0\u1ee3c n\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng. Nhi\u1ec7t \u0111\u1ed9 da quanh m\u00f3ng ch\u00e2n t\u0103ng c\u0169ng c\u00f3 th\u1ec3 k\u00e8m theo c\u01a1n \u0111au nh\u00f3i. N\u1ebfu nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb s\u1ed1t. T\u00ecm m\u1ee7 d\u01b0\u1edbi da g\u1ea7n m\u00f3ng ch\u00e2n. M\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng ch\u1eafc ch\u1eafn. M\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c b\u1ecb nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 b\u1ed1c m\u00f9i h\u00f4i k\u00e8m theo ti\u1ebft m\u1ee7. M\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c b\u1ecb nhi\u1ec5m tr\u00f9ng nh\u00ecn gi\u1ed1ng nh\u01b0 v\u00f9ng da t\u1ea5y \u0111\u1ecf \u0111ang bao quanh m\u1ed9t m\u1ea3ng da s\u00e1ng m\u00e0u (c\u00f3 m\u00e0u tr\u1eafng b\u1ec7ch). N\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 bao g\u1ed3m ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m, d\u00f9ng kh\u00e1ng sinh ho\u1eb7c lo\u1ea1i b\u1ecf m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c n\u1ebfu nhi\u1ec5m tr\u00f9ng n\u1eb7ng.  \u0110i kh\u00e1m ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean kh\u00e1m ch\u00e2n ngay n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, AIDS, l\u01b0u th\u00f4ng m\u00e1u k\u00e9m, \u0111ang tr\u1ecb li\u1ec7u b\u1eb1ng h\u00f3a ch\u1ea5t ho\u1eb7c c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu. Ngo\u00e0i ra, n\u00ean \u0111i kh\u00e1m ngay n\u1ebfu m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c dai d\u1eb3ng v\u00e0 m\u00e3n t\u00ednh khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi suy gi\u1ea3m mi\u1ec5n d\u1ecbch, hay t\u00ecnh tr\u1ea1ng m\u00f3ng m\u1ecdc ng\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n, ho\u1eb7c khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng nh\u01b0 ch\u1ea3y m\u1ee7, t\u1ea5y \u0111\u1ecf, \u0111au hay s\u01b0ng.", "summary": "Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u ng\u00e0y c\u00e0ng t\u1ea5y \u0111\u1ecf xung quanh m\u00f3ng ch\u00e2n. L\u01b0u \u00fd d\u1ea5u hi\u1ec7u da n\u00f3ng. Quan s\u00e1t d\u1ea5u hi\u1ec7u ch\u1ea3y m\u1ee7 xanh ho\u1eb7c v\u00e0ng. \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m b\u1ec7nh."}
{"source": "Gi\u1eef ph\u00f2ng s\u1ea1ch s\u1ebd c\u0169ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea1o th\u00f3i quen t\u1ed1t, v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. B\u1ea1n h\u00e3y l\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y v\u00e0 d\u00e1n \u1edf \u0111\u00e2u \u0111\u00f3 d\u1ec5 tr\u00f4ng th\u1ea5y. D\u00e0nh ra m\u1ed7i ng\u00e0y 10 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5. Nh\u1eefng vi\u1ec7c n\u00e0y bao g\u1ed3m:  D\u1ecdn gi\u01b0\u1eddng C\u1ea5t qu\u1ea7n \u00e1o D\u1ecdn d\u1eb9p \u0111\u1ed3 ch\u01a1i, gi\u1ea5y t\u1edd v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c \u0110em r\u00e1c ra ngo\u00e0i Ngo\u00e0i nh\u1eefng b\u1ed5n ph\u1eadn h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f2n c\u00f3 nh\u1eefng nhi\u1ec7m v\u1ee5 d\u1ecdn d\u1eb9p kh\u00e1c c\u1ea7n ph\u1ea3i l\u00e0m th\u01b0\u1eddng xuy\u00ean. B\u1ea1n h\u00e3y li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 n\u00e0y v\u00e0 l\u00ean l\u1ecbch th\u1ef1c hi\u1ec7n cho t\u1eebng ng\u00e0y trong tu\u1ea7n. Sau \u0111\u00e2y l\u00e0 danh s\u00e1ch m\u1eabu:  L\u1ecbch m\u1eabu cho c\u00f4ng vi\u1ec7c d\u1ecdn d\u1eb9p h\u00e0ng tu\u1ea7nTh\u1ee9 hai: h\u00fat b\u1ee5i v\u00e0 lau ch\u00f9iTh\u1ee9 ba: thay v\u00e0 gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddngTh\u1ee9 t\u01b0: gi\u1eb7t, s\u1ea5y, g\u1ea5p v\u00e0 c\u1ea5t qu\u1ea7n \u00e1oTh\u1ee9 n\u0103m: lau g\u01b0\u01a1ng v\u00e0 c\u1eeda s\u1ed5Th\u1ee9 s\u00e1u: \u0111em r\u00e1c ra ngo\u00e0iTh\u1ee9 b\u1ea3y: d\u1ecdn b\u00e0n h\u1ecdc, t\u1ee7 nhi\u1ec1u ng\u0103n v\u00e0 t\u1ee7 \u0111\u1ea7u gi\u01b0\u1eddngCh\u1ee7 nh\u1eadt: d\u1ecdn d\u1eb9p v\u00e0 s\u1eafp x\u1ebfp t\u1ee7 t\u01b0\u1eddng L\u1ed9t h\u1ebft ga tr\u1ea3i gi\u01b0\u1eddng, ch\u0103n, v\u1ea3i b\u1ecdc n\u1ec7m, v\u1ecf g\u1ed1i v\u00e0 nh\u1eefng \u0111\u1ed3 v\u1ea3i kh\u00e1c tr\u00ean gi\u01b0\u1eddng, b\u1ecf v\u00e0o gi\u1ecf gi\u1eb7t v\u00e0 \u0111em v\u00e0o ph\u00f2ng gi\u1eb7t \u0111\u1ec3 gi\u1eb7t. Gi\u1eb7t ga g\u1ed1i h\u00e0ng tu\u1ea7n l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i \u0111\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng kh\u00e1c. Qu\u1ea7n \u00e1o th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean ch\u1ea5t \u0111\u1ed1ng \u0111\u1ebfn v\u00e0i tu\u1ea7n kh\u00f4ng gi\u1eb7t. Tuy nhi\u00ean, vi\u1ec7c gi\u1eef cho ph\u00f2ng ng\u1ee7 s\u1ea1ch s\u1ebd c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u01b0u ti\u00ean x\u1eed l\u00fd qu\u1ea7n \u00e1o b\u1ea9n. Ngay khi qu\u1ea7n \u00e1o \u0111\u00e3 \u0111\u1ea7y gi\u1ecf gi\u1eb7t ho\u1eb7c \u0111\u00e3 \u0111\u1ee7 m\u1ed9t m\u1ebb gi\u1eb7t, b\u1ea1n h\u00e3y \u0111em v\u00e0o ph\u00f2ng gi\u1eb7t \u0111\u1ec3 gi\u1eb7t. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng gi\u1eb7t qu\u1ea7n \u00e1o theo l\u1ecbch s\u1ebd d\u1ec5 h\u01a1n. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng gi\u1eb7t v\u00e0o \u0111\u1ea7u th\u00e1ng. R\u00e1c l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m b\u1ea9n ph\u00f2ng r\u1ea5t nhanh. \u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ec3 s\u1ecdt r\u00e1c trong ph\u00f2ng \u1edf c\u1ea1nh gi\u01b0\u1eddng ho\u1eb7c b\u00e0n h\u1ecdc v\u00e0 nh\u1edb v\u1ee9t r\u00e1c v\u00e0o \u0111\u00f3 thay v\u00ec ti\u1ec7n \u0111\u00e2u v\u1ee9t \u0111\u1ea5y. Ngay khi s\u1ecdt r\u00e1c \u0111\u1ea7y, b\u1ea1n h\u00e3y \u0111em ra ngo\u00e0i \u0111\u1ec3 xe r\u00e1c \u0111\u1ebfn thu gom. D\u00f9ng kh\u0103n microfiber \u1ea9m \u0111\u1ec3 lau m\u1ecdi b\u1ec1 m\u1eb7t \u0111\u1ed3 \u0111\u1ea1c trong ph\u00f2ng, bao g\u1ed3m \u0111\u1ed3 n\u1ed9i th\u1ea5t, \u0111\u00e8n, qu\u1ea1t, khung tranh \u1ea3nh, t\u1ee7 k\u1ec7 v\u00e0 b\u00e0n. H\u00fat b\u1ee5i s\u00e0n v\u00e0 v\u00e1n l\u00e1t ch\u00e2n t\u01b0\u1eddng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i \u0111\u1ea5t. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c nu\u00f4i th\u00fa c\u01b0ng, b\u1ea1n c\u1ea7n h\u00fat b\u1ee5i v\u00e0 lau ch\u00f9i 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. Ch\u1ec9 c\u1ea7n kh\u00f4ng d\u1ecdn d\u1eb9p v\u00e0i ng\u00e0y l\u00e0 danh s\u00e1ch c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m \u0111\u00e3 ch\u1ea5t \u0111\u1ed1ng. Tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 th\u00ec c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1eeba b\u1ed9n tr\u1edf l\u1ea1i, v\u00e0 tr\u01b0\u1edbc m\u1eaft b\u1ea1n l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f4ng nh\u1ecf. Khi \u0111\u00e3 l\u00ean l\u1ecbch d\u1ecdn d\u1eb9p h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang theo l\u1ecbch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ed1t.  N\u1ebfu v\u00ec l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng d\u1ecdn d\u1eb9p \u0111\u01b0\u1ee3c, ng\u00e0y h\u00f4m sau b\u1ea1n c\u1ea7n ho\u00e0n t\u1ea5t c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 c\u00f4ng vi\u1ec7c kh\u1ecfi d\u1ed3n l\u1ea1i. C\u1ed1 g\u1eafng bi\u1ebfn vi\u1ec7c lau d\u1ecdn th\u00e0nh tr\u00f2 ch\u01a1i n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng th\u00edch c\u00f4ng vi\u1ec7c n\u00e0y. Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n d\u1ecdn ph\u00f2ng c\u00e0ng nhanh c\u00e0ng t\u1ed1t v\u00e0 c\u1ed1 g\u1eafng \u201cph\u00e1 k\u1ef7 l\u1ee5c\u201d l\u1ea7n tr\u01b0\u1edbc.", "summary": "Li\u1ec7t k\u00ea nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y. L\u00ean l\u1ecbch cho c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng tu\u1ea7n. Gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng h\u00e0ng tu\u1ea7n. Gi\u1eb7t qu\u1ea7n \u00e1o ngay khi \u0111\u00e3 \u0111\u1ee7 m\u1ebb gi\u1eb7t. \u0110\u1eb7t s\u1ecdt r\u00e1c trong ph\u00f2ng v\u00e0 s\u1eed d\u1ee5ng. H\u00fat b\u1ee5i v\u00e0 lau ch\u00f9i h\u00e0ng tu\u1ea7n. \u0110\u1eebng tr\u00ec ho\u00e3n vi\u1ec7c d\u1ecdn d\u1eb9p."}
{"source": "C\u1ed5ng HDMI tr\u00f4ng nh\u01b0 m\u1ed9t khe m\u1ecfng, d\u1eb9p v\u1edbi \u0111\u00e1y h\u01a1i thon, th\u01b0\u1eddng n\u1eb1m ph\u00eda sau ho\u1eb7c b\u00ean h\u00f4ng m\u00e0n h\u00ecnh TV.  Nh\u1edb ghi ch\u00fa l\u1ea1i s\u1ed1 b\u00ean c\u1ea1nh c\u1ed5ng HDMI v\u00ec \u0111\u00e2y l\u00e0 k\u00eanh m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 s\u1eed d\u1ee5ng Chromecast. N\u1ebfu TV kh\u00f4ng c\u00f3 c\u1ed5ng HDMI n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 mua adapter HDMI-to-RCA c\u1eafm v\u00e0o c\u00e1c c\u1ed5ng m\u00e0u \u0111\u1ecf, v\u00e0ng v\u00e0 tr\u1eafng \u1edf b\u00ean h\u00f4ng ho\u1eb7c \u0111\u1eb1ng sau TV. \u0110\u1ea7u c\u00e1p c\u1ee7a Chromecast s\u1ebd c\u1eafm tr\u1ef1c ti\u1ebfp v\u00e0o c\u1ed5ng HDMI tr\u00ean TV. \u0110\u1ea7u n\u1ed1i HDMI ch\u1ec9 c\u1eafm v\u00e0o theo m\u1ed9t chi\u1ec1u, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng l\u1ef1c m\u1ea1nh n\u1ebfu nh\u01b0 ph\u00edch c\u1eafm kh\u00f4ng kh\u1edbp. C\u1eafm \u0111\u1ea7u c\u00e1p v\u00e0o h\u1ed9p Chromecast, \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1eafm v\u00e0o c\u1ed5ng USB tr\u00ean TV.  N\u1ebfu TV kh\u00f4ng c\u00f3 c\u1ed5ng USB, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng b\u1ed9 chuy\u1ec3n \u0111\u1ed5i ngu\u1ed3n v\u1edbi c\u00e1p USB \u0111\u1ec3 c\u1eafm v\u00e0o \u1ed5 \u0111i\u1ec7n. V\u1edbi phi\u00ean b\u1ea3n 4K c\u1ee7a Chromecast, b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng \u1ed5 c\u1eafm tr\u00ean t\u01b0\u1eddng v\u00ec c\u1ed5ng USB kh\u00f4ng th\u1ec3 c\u1ea5p ngu\u1ed3n cho model Chromecast n\u00e0y. Nh\u1ea5n v\u00e0o n\u00fat ngu\u1ed3n c\u1ee7a TV. B\u01b0\u1edbc n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y theo TV, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng s\u1ebd bao g\u1ed3m vi\u1ec7c nh\u1ea5n v\u00e0o n\u00fat Input tr\u00ean TV (ho\u1eb7c remote) cho \u0111\u1ebfn khi b\u1ea1n \u0111i \u0111\u1ebfn s\u1ed1 \u0111\u1ea7u v\u00e0o n\u1eb1m c\u1ea1nh c\u1ed5ng HDMI tr\u00ean TV. M\u00e0n h\u00ecnh thi\u1ebft l\u1eadp Chromecast s\u1ebd hi\u1ec7n ra t\u1ea1i \u0111\u00e2y. \u1ee8ng d\u1ee5ng Google Home c\u00f3 s\u1eb5n mi\u1ec5n ph\u00ed t\u1ea1i App Store tr\u00ean iPhone v\u00e0 Google Play Store c\u1ee7a Android. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng Chromecast v\u1edbi m\u00e1y t\u00ednh, h\u00e3y truy c\u1eadp https://www.google.com/chromecast/setup/ b\u1eb1ng Google Chrome, nh\u1ea5p v\u00e0o set up your Chromecast (thi\u1ebft l\u1eadp Chromecast) v\u00e0 ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Google Home v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ng\u00f4i nh\u00e0 c\u00f3 vi\u1ec1n m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh l\u00e1 v\u00e0 xanh d\u01b0\u01a1ng. B\u1ea1n s\u1ebd \u0111i \u0111\u1ebfn trang ch\u1ee7 Google Home. Tr\u00ean iPhone, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o Use without Bluetooth (S\u1eed d\u1ee5ng v\u1edbi Bluetooth), sau \u0111\u00f3 nh\u1ea5n Skip Setup (B\u1ecf qua thi\u1ebft l\u1eadp) \u0111\u1ec3 \u0111i \u0111\u1ebfn trang ch\u1ee7 c\u1ee7a \u1ee9ng d\u1ee5ng Google Home. Sau khi \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn s\u1ebd hi\u1ec7n ra tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp Chromecast s\u1ebd b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e3 tr\u00ean TV kh\u1edbp v\u1edbi m\u00e3 tr\u00ean \u0111i\u1ec7n tho\u1ea1i, sau \u0111\u00f3 nh\u1ea5n n\u00fat Yes (iPhone) ho\u1eb7c I SEE IT (Android). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean cho Chromecast tr\u00ean m\u00e0n h\u00ecnh n\u00e0y tr\u01b0\u1edbc khi nh\u1ea5n Continue. Nh\u1ea5n v\u00e0o Select a network, sau \u0111\u00f3 ch\u1ecdn m\u1ea1ng v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ea1ng m\u00e0 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng \u0111ang k\u1ebft n\u1ed1i. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y t\u00f9y ch\u1ecdn x\u00e1c nh\u1eadn b\u1ea3n c\u1eadp nh\u1eadt ho\u1eb7c \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google. Sau khi Chromecast \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng m\u1ee5c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1ee9ng d\u1ee5ng v\u00e0 phim trong \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 ph\u00e1t tr\u00ean TV th\u00f4ng qua Chromecast.", "summary": "T\u00ecm c\u1ed5ng HDMI c\u1ee7a TV. K\u1ebft n\u1ed1i Chromecast v\u00e0o c\u1ed5ng HDMI c\u1ee7a TV. K\u1ebft n\u1ed1i c\u00e1p USB ngu\u1ed3n. B\u1eadt TV. Chuy\u1ec3n \u0111\u1ed5i \u0111\u1ea7u v\u00e0o TV th\u00e0nh k\u00eanh HDMI. T\u1ea3i \u1ee9ng d\u1ee5ng Google Home d\u00e0nh cho iPhone ho\u1eb7c Android. M\u1edf Google Home. Nh\u1ea5n v\u00e0o ACCEPT (Ch\u1ea5p nh\u1eadn) khi t\u00f9y ch\u1ecdn hi\u1ec7n ra. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Devices (Thi\u1ebft b\u1ecb) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i. Ch\u1edd Chromecast ph\u00e1t hi\u1ec7n ra \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n v\u00e0o Continue (Ti\u1ebfp t\u1ee5c) khi \u0111\u01b0\u1ee3c nh\u1eafc. X\u00e1c nh\u1eadn m\u00e3 tr\u00ean TV. Nh\u1ea5n v\u00e0o n\u00fat Continue \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ecdn m\u1ea1ng Wi-Fi cho Chromecast. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. S\u1eed d\u1ee5ng Chromecast t\u01b0\u01a1ng t\u1ef1 nh\u01b0 smart TV."}
{"source": "N\u1ebfu ho kh\u00f4ng d\u1ee9t, b\u1ea1n n\u00ean \u0111\u1eb7t h\u1eb9n v\u1edbi b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ho v\u00e0 \u0111i\u1ec1u tr\u1ecb.  D\u00f9 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau ch\u1ee9ng ho l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, b\u1edfi \u1edf h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, m\u1ed9t khi t\u00ecnh tr\u1ea1ng ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u tr\u1ecb, ho m\u00e3n t\u00ednh s\u1ebd ch\u1ea5m d\u1ee9t. Ba nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ho m\u00e3n t\u00ednh l\u00e0 hen suy\u1ec5n, ch\u1ea3y d\u1ecbch m\u0169i sau v\u00e0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD), chi\u1ebfm 90% tr\u01b0\u1eddng h\u1ee3p.  C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch xem x\u00e9t to\u00e0n b\u1ed9 b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n v\u00e0 th\u0103m  kh\u00e1m l\u00e2m s\u00e0ng. Nh\u00ecn chung, b\u00e1c s\u0129 s\u1ebd th\u1eed \u0111i\u1ec1u tr\u1ecb m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a ho, v\u00e0 n\u1ebfu kh\u00f4ng th\u00e0nh c\u00f4ng, h\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra b\u1ed5 sung, bao g\u1ed3m ch\u1ee5p X quang, CT (ch\u1ee5p \u1ea3nh c\u1eaft l\u1edbp vi t\u00ednh), x\u00e9t nghi\u1ec7m vi khu\u1ea9n, ki\u1ec3m tra ch\u1ee9c n\u0103ng ph\u1ed5i (h\u00f4 h\u1ea5p k\u00fd),\u2026  B\u00e1c s\u0129 c\u0169ng s\u1ebd h\u1ecfi th\u00f4ng tin v\u1ec1 nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, thu\u1ed1c k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ho. Thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p, l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng ho m\u00e3n t\u00ednh.  V\u1edbi tr\u1ebb em, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra, bao g\u1ed3m ch\u1ee5p X quang ng\u1ef1c v\u00e0 ch\u1ee9c n\u0103ng ph\u1ed5i, n\u1ebfu kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 b\u1ec7nh s\u1eed kh\u00f4ng cho th\u1ea5y nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng n\u00e0o. Ho do hen suy\u1ec5n c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 \u0111i theo m\u00f9a, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n khi b\u1ea1n m\u1edbi b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, c\u00f2n g\u1ecdi l\u00e0 c\u1ea3m l\u1ea1nh. Ho do hen suy\u1ec5n c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi g\u1eb7p l\u1ea1nh ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t hay m\u00f9i h\u01b0\u01a1ng. Th\u00eam v\u00e0o \u0111\u00f3, hen suy\u1ec5n c\u00f2n c\u00f3 d\u1ea1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \"hen kh\u00ed qu\u1ea3n d\u1ea1ng ho\", \u0111\u1eb7c tr\u01b0ng v\u1edbi t\u00ecnh tr\u1ea1ng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c c\u1ee7a \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u1edbi ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m d\u1ecb \u1ee9ng theo m\u00f9a.  Ph\u1ea7n l\u1edbn c\u00e1c b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n s\u1eed d\u1ee5ng \u1ed1ng h\u00edt v\u1edbi corticosteroid \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n, ch\u1eb3ng h\u1ea1n nh\u01b0 Flovent v\u00e0 Pulmicort, v\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 m\u1edf r\u1ed9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u1ed0ng h\u00edt ch\u1ec9 \u0111\u01b0\u1ee3c b\u00e1n theo \u0111\u01a1n thu\u1ed1c n\u00ean b\u1ea1n s\u1ebd ph\u1ea3i trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129. Nh\u00ecn chung, \u1ed1ng h\u00edt \u0111\u01b0\u1ee3c d\u00f9ng hai l\u1ea7n m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi d\u00f9ng ph\u1ea3i tu\u00e2n theo quy tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a \u1ed1ng h\u00edt: sau khi th\u1edf m\u1ea1nh ra, h\u00edt s\u00e2u v\u00e0o, \u0111\u1ed3ng th\u1eddi b\u00f3p b\u01a1m c\u1ee7a \u1ed1ng h\u00edt. R\u1eeda s\u1ea1ch mi\u1ec7ng sau khi s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 n\u1ea5m mi\u1ec7ng do steroid c\u00f2n s\u00f3t l\u1ea1i trong khoang mi\u1ec7ng. N\u1ebfu b\u1ea1n b\u1ecb hen suy\u1ec5n, b\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c gi\u00e3n ph\u1ebf qu\u1ea3n nh\u01b0 Albuterol \u0111\u1ec3 l\u00e0m gi\u00e3n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p (nh\u1edd \u0111\u00f3 ng\u0103n ng\u1eeba c\u01a1n co th\u1eaft ho) v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng kh\u00ed v\u00e0o ph\u1ed5i. Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed7i l\u1ea7n c\u00e1ch nhau 4 \u0111\u1ebfn 6 ti\u1ebfng, khi c\u1ea7n. Tuy nhi\u00ean, steroid d\u1ea1ng h\u00edt hi\u1ec7n v\u1eabn l\u00e0 li\u1ec7u ph\u00e1p th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 tr\u1ecb hen suy\u1ec5n g\u00e2y ho d\u1eef d\u1ed9i. N\u1ebfu b\u1ea1n ho do hen suy\u1ec5n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u0169ng ch\u1ec9 \u0111\u1ecbnh d\u00f9ng montelukast (Singulair), thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ho v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c. . \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn: a-x\u00edt d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n, \u1ed1ng k\u1ebft n\u1ed1i d\u1ea1 d\u00e0y v\u1edbi c\u1ed5 h\u1ecdng, v\u00e0 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n. S\u1ef1 k\u00edch \u1ee9ng n\u00e0y l\u00e2u d\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ho m\u00e3n t\u00ednh. Ng\u01b0\u1ee3c l\u1ea1i, ho l\u1ea1i khi\u1ebfn ch\u1ee9ng GERD tr\u1edf n\u00ean t\u1ec7 h\u01a1n, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n n\u1ebfu GERD kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu k\u00e8m theo ho, b\u1ea1n c\u00f2n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y h\u01a1i hay \u1ee3 n\u00f3ng, nhi\u1ec1u kh\u1ea3 n\u0103ng GERD ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.  \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb GERD, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m ti\u1ebft a-x\u00edt ho\u1eb7c thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton (PPI). Thu\u1ed1c gi\u1ea3m ti\u1ebft a-x\u00edt (c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi thu\u1ed1c ch\u1eb9n H2) c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng a-x\u00edt d\u1ea1 d\u00e0y ti\u1ebft ra. Thu\u1ed1c ch\u1eb9n H2 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng r\u1ed9ng r\u00e3i nh\u1ea5t l\u00e0 ranitidine hay Zantac, lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 b\u00e1n theo toa ho\u1eb7c kh\u00f4ng c\u1ea7n toa. Ranitidine c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng vi\u00ean n\u00e9n. Nh\u00ecn chung, h\u1ea7u h\u1ebft thu\u1ed1c ch\u1eb9n H2 \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng 30 \u0111\u1ebfn 60 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n (nh\u01b0ng kh\u00f4ng qu\u00e1 hai l\u1ea7n m\u1ed9t ng\u00e0y).  PPI ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf h\u1ec7 h\u00f3a h\u1ecdc c\u00f3 t\u00ean g\u1ecdi h\u1ec7 enzym hydrogen-potassium adenosine triphosphatase s\u1ea3n xu\u1ea5t a-x\u00edt d\u1ea1 d\u00e0y. Thu\u1ed1c n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng a-x\u00edt ti\u1ebft ra, \u0111\u1ed3ng th\u1eddi t\u0103ng tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00f2ng th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, nh\u1edd \u0111\u00f3 ng\u0103n ng\u1eeba a-x\u00edt di chuy\u1ec3n l\u00ean \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean v\u00e0 k\u00edch ho\u1ea1t c\u01a1n ho. Ch\u1ec9 m\u1ed9t lo\u1ea1i PPI l\u00e0 Prilosec \u0111\u01b0\u1ee3c cung c\u1ea5p d\u01b0\u1edbi d\u1ea1ng kh\u00f4ng k\u00ea toa, c\u00f2n nh\u1eefng lo\u1ea1i kh\u00e1c, bao g\u1ed3m Aciphex, Nexium, Prevacid, Protonix v\u00e0 Prilosec m\u1ea1nh, \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00e1n theo \u0111\u01a1n thu\u1ed1c. PPI kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 8 tu\u1ea7n tr\u1eeb khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.  \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb GERD, bao g\u1ed3m l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00e3y tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft v\u1ec1 li\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean \u0111i\u1ec1u tr\u1ecb tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt c\u1ee7a ch\u00fang t\u00f4i. Nh\u1eefng g\u1ee3i \u00fd chung bao g\u1ed3m: tr\u00e1nh th\u1ef1c ph\u1ea9m \"k\u00edch ho\u1ea1t\" c\u01a1n ho nh\u01b0 th\u1ee9c \u0103n chi\u00ean hay nhi\u1ec1u d\u1ea7u m\u1ee1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. Ch\u1ea3y d\u1ecbch m\u0169i sau xu\u1ea5t hi\u1ec7n khi ch\u1ea5t nh\u1ea7y \u1edf h\u1ed1c m\u0169i v\u00e0 xoang ch\u1ea3y xu\u1ed1ng sau h\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u00e2m ng\u00f2i ph\u1ea3n x\u1ea1 ho c\u1ee7a b\u1ea1n. T\u00ecnh  tr\u1ea1ng tr\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng ho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.  \u0110i\u1ec1u tr\u1ecb chu\u1ea9n c\u1ee7a h\u1ed9i ch\u1ee9ng ch\u1ea3y d\u1ecbch m\u0169i sau l\u00e0 nh\u00f3m thu\u1ed1c antihistamine nh\u01b0 Claritin, Zyrtec Xyzal, Clarinex v\u00e0 nh\u00f3m thu\u1ed1c decongestant (nh\u01b0 d\u1ea1ng vi\u00ean n\u00e9n v\u00e0 dung d\u1ecbch Sudafed, Neo-Synephrine v\u00e0 thu\u1ed1c x\u1ecbt m\u0169i Afrin). Thu\u1ed1c c\u00f3 b\u00e1n kh\u00f4ng c\u1ea7n \u0111\u01a1n t\u1ea1i hi\u1ec7u thu\u1ed1c. H\u00e3y tu\u00e2n th\u1ee7 m\u1ecdi h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec v\u00e0 kh\u00f4ng d\u00f9ng nhi\u1ec1u h\u01a1n li\u1ec1u l\u01b0\u1ee3ng khuy\u00ean d\u00f9ng b\u1edfi ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5, bao g\u1ed3m ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f4 mi\u1ec7ng. B\u1ea1n n\u00ean xin \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 cao huy\u1ebft \u00e1p ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.  G\u1ea7n \u0111\u00e2y, Flonase, m\u1ed9t lo\u1ea1i corticosteroid d\u1ea1ng h\u00edt, \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o s\u1eed d\u1ee5ng theo d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n. \u0110\u00f3 l\u00e0 thu\u1ed1c x\u1ecbt m\u0169i c\u00f3 ch\u1ee9a steroid kh\u00f4ng g\u00e2y nghi\u1ec7n v\u00e0 kh\u00f4ng n\u00ean b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi thu\u1ed1c x\u1ecbt l\u00e0m th\u00f4ng m\u0169i decongestant. H\u00fat thu\u1ed1c l\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh - c\u00f3 th\u1ec3 g\u00e2y ho m\u00e3n t\u00ednh. Vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam dai d\u1eb3ng \u1edf \u1ed1ng ph\u1ebf qu\u1ea3n, l\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p l\u1edbn c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean v\u0129nh vi\u1ec5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb hay ng\u1eebng h\u00fat thu\u1ed1c l\u00e1. B\u00ean c\u1ea1nh ho m\u00e3n t\u00ednh, vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh c\u00f2n c\u00f3 th\u1ec3 g\u00e2y th\u1edf kh\u00f2 kh\u00e8, m\u1ea5t kh\u1ea3 n\u0103ng th\u1edf s\u00e2u v\u00e0 th\u1edf th\u00f4ng su\u1ed1t.  Thu\u1ed1c l\u00e1 c\u0169ng k\u00edch th\u00edch c\u01a1n ho t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u01b0 ung th\u01b0 ph\u1ed5i. H\u1ea7u h\u1ebft ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh \u0111\u1ec1u \u0111ang ho\u1eb7c \u0111\u00e3 t\u1eebng h\u00fat thu\u1ed1c l\u00e1. Tr\u00e1nh h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c l\u00e1 c\u0169ng r\u1ea5t quan tr\u1ecdng, b\u1edfi n\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ho m\u00e3n t\u00ednh, k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi h\u00fat. N\u1ebfu nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y d\u1ecb \u1ee9ng li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ho m\u00e3n t\u00ednh \u1edf b\u1ea1n, m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng kh\u00f4ng k\u00ea toa s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng. Nh\u00f3m thu\u1ed1c kh\u00e1ng histamine (nh\u01b0 Claritin, Zyrtec, Tavist, Clarinex v\u00e0 Xyzal), thu\u1ed1c ch\u1ed1ng sung huy\u1ebft (Sudafed, Neo-Synephrine, Afrin v\u00e0 Visine) v\u00e0 thu\u1ed1c k\u1ebft h\u1ee3p ch\u1ed1ng sung huy\u1ebft v\u00e0 kh\u00e1ng histamine (Allegra-D hay Zyrtec-D) l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn.  Thu\u1ed1c kh\u00e1ng histamine ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf ch\u1ea5t histamine trong t\u1ebf b\u00e0o, v\u1ed1n l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c sinh ra khi c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc s\u1ef1 \"t\u1ea5n c\u00f4ng\" c\u1ee7a y\u1ebfu t\u1ed1 g\u00e2y d\u1ecb \u1ee9ng l\u00ean h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Histamine g\u00e2y \u1eedng \u0111\u1ecf, ng\u1ee9a v\u00e0 s\u01b0ng. L\u01b0u \u00fd r\u1eb1ng d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7, nh\u1eefng lo\u1ea1i m\u1edbi h\u01a1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng bu\u1ed3n ng\u1ee7 r\u1ea5t r\u00f5 r\u00e0ng. H\u00e3y d\u00f9ng nh\u01b0 h\u01b0\u1edbng d\u1eabn.  Decongestant gi\u00fap th\u00f4ng m\u0169i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng k\u00e8m khi s\u1eed d\u1ee5ng antihistamine. X\u1ecbt m\u0169i v\u00e0 nh\u1ecf m\u1eaft ch\u1ed1ng sung huy\u1ebft ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed7i \u0111\u1ee3t m\u1ed9t v\u00e0i ng\u00e0y, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Thu\u1ed1c n\u01b0\u1edbc v\u00e0 vi\u00ean n\u00e9n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1eddi gian l\u00e2u h\u01a1n. H\u00e3y tu\u00e2n theo li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 d\u1eabn tr\u00ean v\u1ecf chai hay v\u1ecf h\u1ed9p thu\u1ed1c.  Thu\u1ed1c x\u1ecbt m\u0169i corticosteroid nh\u01b0 Flonase v\u00e0 Nasacort c\u00f3 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng m\u0169i v\u00e0 ho do d\u1ecb \u1ee9ng. Khi b\u1ecb vi\u00eam ph\u1ed5i hay vi\u00eam xoang do vi khu\u1ea9n, vi\u00eam ph\u1ebf qu\u1ea3n, lao ho\u1eb7c ho g\u00e0, b\u00e1c s\u0129 s\u1ebd k\u00ea ch\u00ednh x\u00e1c lo\u1ea1i v\u00e0 li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c kh\u00e1ng sinh c\u1ea7n d\u00f9ng, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o d\u00f9ng thu\u1ed1c h\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu b\u00e1c s\u0129 k\u00ea 10 ng\u00e0y \u0111i\u1ec1u tr\u1ecb, h\u00e3y d\u00f9ng kh\u00e1ng sinh nh\u01b0 trong \u0111\u01a1n thu\u1ed1c \u0111\u1ee7 10 ng\u00e0y, k\u1ec3 c\u1ea3 khi c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 thuy\u00ean gi\u1ea3m.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. \u0110i\u1ec1u tr\u1ecb hen suy\u1ec5n. \u0110i\u1ec1u tr\u1ecb tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt d\u1ea1 d\u00e0y \u0110i\u1ec1u tr\u1ecb ch\u1ea3y d\u1ecbch m\u0169i sau. B\u1ecf thu\u1ed1c l\u00e1. D\u00f9ng thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng. D\u00f9ng thu\u1ed1c kh\u00e1ng sinh khi b\u1ecb nhi\u1ec5m khu\u1ea9n."}
{"source": "Mi\u1ec5n l\u00e0 v\u1eabn trung th\u00e0nh v\u1edbi nguy\u00ean t\u1eafc h\u1ea1n ch\u1ebf tinh b\u1ed9t, t\u0103ng \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m phong ph\u00fa cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins m\u00e0 v\u1eabn gi\u1ea3m c\u00e2n. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng s\u1ef1 nh\u00e0m ch\u00e1n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng v\u1edbi vi\u1ec7c \u0103n ki\u00eang h\u01a1n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins th\u1ef1c s\u1ef1 kh\u00f4ng \u0111\u00f2i h\u1ecfi nghi\u00eam ng\u1eb7t. Nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0103n ki\u00eang nghi\u00eam ng\u1eb7t c\u1ea3m th\u1ea5y thi\u1ebfu th\u1ed1n \u0111\u1ebfn m\u1ee9c h\u1ecd s\u1ebd \u0103n th\u1ea3 c\u1eeda khi t\u1eeb b\u1ecf ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. C\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng b\u1eefa \u0103n tho\u1ea3i m\u00e1i \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Vi\u1ec7c k\u00e9o d\u00e0i giai \u0111o\u1ea1n l\u00e0m quen qu\u00e1 l\u00e2u, kh\u00f4ng th\u00eam th\u1ee9c \u0103n v\u00e0 tinh b\u1ed9t quay tr\u1edf l\u1ea1i th\u1ef1c \u0111\u01a1n nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n Atkins l\u00e0 KH\u00d4NG PH\u1ea2I Atkins. \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n \u0103n ki\u00eang r\u1ea5t kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 n\u00ean tr\u00e1nh. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins l\u00e0 r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ea9y l\u00f9i s\u1ef1 nh\u00e0m ch\u00e1n. Trong m\u1ed9t cu\u1ed1n s\u00e1ch vi\u1ebft tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a m\u00ecnh, Dr. Atkins c\u00f3 m\u00f4 t\u1ea3 v\u1ec1 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p g\u1ecdi l\u00e0 Fat Fast, d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n Kekwick. Ph\u01b0\u01a1ng ph\u00e1p kh\u1edfi \u0111\u1ed9ng n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi l\u00e0m \u0111\u00fang theo giai \u0111o\u1ea1n l\u00e0m quen nh\u01b0ng kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n do h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. \u0110\u1ea1i \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u1edbi giai \u0111o\u1ea1n l\u00e0m quen. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins \u0111\u1ec3 \u0103n chay, tuy b\u1ea1n s\u1ebd ph\u1ea3i b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n 2 v\u1edbi kho\u1ea3ng 30 g tinh b\u1ed9t t\u1ed1t m\u1ed7i ng\u00e0y. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c ngu\u1ed3n \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t. B\u1ea1n c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins nh\u01b0 th\u1ebf n\u00e0o m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c, d\u1ef1a v\u00e0o m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.  Vi\u1ec7c ch\u1ecdn c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n Atkins ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0103n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt. Nhi\u1ec1u lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a tinh b\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecf qua giai \u0111o\u1ea1n l\u00e0m quen. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi giai \u0111o\u1ea1n ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n (OWL) ho\u1eb7c giai \u0111o\u1ea1n tr\u01b0\u1edbc khi duy tr\u00ec, nh\u01b0ng v\u1eabn \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Eco-Atkins, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 l\u00e0m theo.  N\u1ea1p 25 ph\u1ea7n tr\u0103m l\u01b0\u1ee3ng calorie t\u1eeb th\u1ee9c \u0103n gi\u00e0u tinh b\u1ed9t. N\u1ea1p 30 ph\u1ea7n tr\u0103m l\u01b0\u1ee3ng calorie t\u1eeb ch\u1ea5t \u0111\u1ea1m. N\u1ea1p 45 ph\u1ea7n tr\u0103m l\u01b0\u1ee3ng calorie t\u1eeb ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a ri\u00eang b\u1ea1n, b\u1ea5t k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u ho\u1eb7c duy tr\u00ec m\u1ed9t giai \u0111o\u1ea1n n\u00e0o \u0111\u00f3 trong c\u00e1c th\u1eddi k\u1ef3 kh\u00e1c nhau.  V\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n \u00edt, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi giai \u0111o\u1ea1n tr\u01b0\u1edbc khi duy tr\u00ec ho\u1eb7c giai \u0111o\u1ea1n ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n. V\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n nhi\u1ec1u, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi giai \u0111o\u1ea1n l\u00e0m quen v\u00e0 chuy\u1ec3n sang giai \u0111o\u1ea1n 2 sau 2-4 tu\u1ea7n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch b\u1eaft \u0111\u1ea7u v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi Atkins Advantage 12 tu\u1ea7n. Ch\u01b0\u01a1ng tr\u00ecnh Atkins Advantage 12 tu\u1ea7n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u1edbi chu k\u1ef3 12 tu\u1ea7n, b\u1eaft \u0111\u1ea7u v\u1edbi giai \u0111o\u1ea1n l\u00e0m quen v\u00e0 k\u1ebft th\u00fac \u1edf giai \u0111o\u1ea1n duy tr\u00ec. Ch\u01b0\u01a1ng tr\u00ecnh Atkins Advantage m\u1edbi c\u0169ng bao g\u1ed3m c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ghi nh\u1eadt k\u00fd, gi\u00fap \u00edch cho tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.", "summary": "H\u1ecdc c\u00e1ch l\u00e0m phong ph\u00fa ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Kh\u1edfi \u0111\u1ed9ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dr Atkins nh\u01b0 ng\u01b0\u1eddi \u0103n chay. Hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Eco-Atkins \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins nh\u01b0ng v\u1eabn gi\u1ea3m c\u00e2n n\u1eb7ng v\u00e0 s\u1ed1 \u0111o. B\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh Atkins Advantage 12 tu\u1ea7n."}
{"source": "\u0110au \u0111\u1ea7u g\u1ed1i l\u00e0 tri\u1ec7u ch\u1ee9ng d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp (g\u00e2y ra do s\u1ef1 \"m\u00f2n v\u00e0 r\u00e1ch\" theo th\u1eddi gian v\u1ec1 m\u1eb7t c\u01a1 h\u1ecdc tr\u00ean kh\u1edbp g\u1ed1i - nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t), vi\u00eam th\u1ea5p kh\u1edbp (g\u00e2y ra do v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ef1 mi\u1ec5n d\u1ecbch), vi\u00eam kh\u1edbp nhi\u1ec5m tr\u00f9ng, ch\u1ea5n th\u01b0\u01a1ng c\u0169 \u1edf \u0111\u1ea7u g\u1ed1i hay r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c, v\u00ec ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t v\u00e0 k\u1ebf ho\u1ea1ch b\u1ea3o v\u1ec7 kh\u1edbp g\u1ed1i ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1, gi\u1ea3 s\u1eed b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n vi\u00eam x\u01b0\u01a1ng kh\u1edbp nh\u01b0ng t\u00ecnh h\u00ecnh kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb, b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 xem x\u00e9t nh\u1eefng k\u1ebft lu\u1eadn ch\u1ea9n \u0111o\u00e1n kh\u00e1c h\u1ee3p l\u00fd h\u01a1n. M\u1ed7i kilogam c\u00e2n n\u1eb7ng t\u0103ng th\u00eam s\u1ebd l\u00e0m t\u0103ng s\u00e1u kilogam \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean kh\u1edbp g\u1ed1i. V\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi qu\u00e1 c\u00e2n th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u g\u1ed1i trong t\u01b0\u01a1ng lai (v\u00e0 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng \u0111ang t\u1ed3n t\u1ea1i), b\u1ea1n c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd b\u1eb1ng c\u00e1ch c\u00e2n \u0111\u1ed1i ch\u1ebf \u0111\u1ed9 \u0103n (v\u00ec kh\u00f4ng th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u khi \u0111\u1ea7u g\u1ed1i \u0111au). Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn hay th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u01b0\u1eddng, cacbohydrat tinh ch\u1ebf, mu\u1ed1i, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 d\u1ea7u b\u1eafp, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea7u g\u1ed1i vi\u00eam n\u1eb7ng h\u01a1n m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp ho\u1eb7c th\u00f4ng qua vi\u1ec7c t\u0103ng c\u00e2n. C\u01a1 xung quanh kh\u1edbp x\u01b0\u01a1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u1edbp b\u1ea3o v\u1ec7 ch\u1ed1ng s\u1ed1c, h\u1ed7 tr\u1ee3 v\u00e0 \u1ed5n \u0111\u1ecbnh kh\u1edbp trong c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u00f2i h\u1ecfi v\u1eadn \u0111\u1ed9ng m\u1ea1nh (nh\u01b0 ch\u01a1i th\u1ec3 thao hay t\u1eadp luy\u1ec7n) c\u0169ng nh\u01b0 trong ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. C\u01a1 b\u1eafp c\u00e0ng m\u1ea1nh th\u00ec ch\u00fang h\u1ea5p thu l\u1ef1c c\u00e0ng t\u1ed1t. \u0110\u1ec3 ng\u0103n ng\u1eeba m\u1eafc ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ph\u00e1t ra ti\u1ebfng k\u00eau (ho\u1eb7c gi\u1ea3m b\u1edbt n\u1ebfu \u0111\u00e3 m\u1eafc), b\u1ea1n c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp t\u1eeb t\u1eeb th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1.  \u0110\u1ed1i v\u1edbi ch\u1ee9ng b\u1ec7nh n\u00e0y, t\u1eadp co b\u1eafp \u0111\u00f9i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 xung quanh kh\u1edbp g\u1ed1i. \u0110\u1eb7t chi\u1ebfc kh\u0103n t\u1eafm cu\u1ed9n tr\u00f2n d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i v\u00e0 xi\u1ebft ch\u1eb7t c\u01a1 \u0111\u00f9i. Gi\u1eef y\u00ean nh\u01b0 v\u1eady trong n\u0103m gi\u00e2y r\u1ed3i th\u1ea3 l\u1ecfng, ti\u1ebfp t\u1ee5c l\u1eadp l\u1ea1i 10 l\u1ea7n. C\u00e1c b\u00e0i t\u1eadp kh\u00f4ng v\u1eadn \u0111\u1ed9ng kh\u1edbp x\u01b0\u01a1ng nh\u01b0 n\u00e2ng ch\u00e2n cao du\u1ed7i th\u1eb3ng (kh\u1edbp g\u1ed1i c\u1ed1 \u0111\u1ecbnh), t\u1eadp c\u01a1 \u0111\u00f9i hay ng\u1ed3i t\u1ef1a t\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh cho kh\u1edbp \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng t\u1ea1i \u0111\u00f3. C\u00e1ch t\u1eadp n\u00e0y tr\u00e1nh l\u00e0m \u0111au hay vi\u00eam n\u1eb7ng h\u01a1n cho kh\u1edbp x\u01b0\u01a1ng. C\u00e1c b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim \u00edt va ch\u1ea1m nh\u01b0 \u0111\u1ea1p xe v\u00e0 b\u01a1i l\u1ed9i c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp c\u1ee7a \u0111\u00f9i v\u00e0 b\u1eafp v\u1ebf (n\u00ean t\u1eadp \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t tu\u1ea7n). Ch\u00fang c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 b\u1edbt \u0111au \u0111\u1ea7u g\u1ed1i. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u01a1n \u0111au li\u00ean quan t\u1edbi ch\u1ee9ng \u0111\u1ea7u g\u1ed1i k\u00eau l\u1ea1o x\u1ea1o. B\u1ea1n n\u00ean th\u1eed ch\u01b0\u1eddm l\u1ea1nh v\u00e0/hay ch\u01b0\u1eddm n\u00f3ng \u0111\u1ec3 xem c\u00e1ch n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh hay kh\u00f4ng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 glucosamin sunfat v\u00e0 chondroitin sunfat \u0111\u01b0\u1ee3c b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0/hay ng\u0103n ng\u1eeba ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ph\u00e1t ti\u1ebfng k\u00eau. Tuy nhi\u00ean, ch\u00fang kh\u00f4ng n\u1eb1m trong ph\u1ea1m vi qu\u1ea3n l\u00fd c\u1ee7a FDA (C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3) v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh v\u1ec1 hi\u1ec7u qu\u1ea3 ch\u1eefa tr\u1ecb. Ng\u01b0\u1eddi ta c\u0169ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u00f4ng tin v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 do vi\u1ec7c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y g\u00e2y ra. Hi\u1ec7n t\u1ea1i h\u1ecd \u0111ang ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u00fang v\u1ec1 m\u1eb7t y khoa. Trong th\u1eddi gian ch\u1edd \u0111\u1ee3i b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 hay ai \u0111\u00f3 \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh u\u1ed1ng th\u1eed.", "summary": "Ph\u1ea3i ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 ch\u1ea9n \u0111o\u00e1n \u0111\u00fang b\u1ec7nh. Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p. T\u1eadp th\u1ec3 d\u1ee5c. K\u1ebft h\u1ee3p ch\u01b0\u1eddm l\u1ea1nh v\u00e0 ch\u01b0\u1eddm n\u00f3ng. C\u00e2n nh\u1eafc u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng."}
{"source": "B\u00e1c s\u0129 l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh sau ph\u1eabu thu\u1eadt, v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo trong giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i.  M\u1ed7i b\u00e1c s\u0129 \u0111\u1ec1u \u0111\u01b0a ra ch\u1ec9 d\u1eabn r\u00f5 r\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau khi ph\u1eabu thu\u1eadt, bao g\u1ed3m h\u01b0\u1edbng d\u1eabn khi n\u00e0o l\u00e0 an to\u00e0n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eafm r\u1eeda. Ch\u1ec9 d\u1eabn ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean h\u00ecnh th\u1ee9c ph\u1eabu thu\u1eadt \u0111\u00e3 ti\u1ebfn h\u00e0nh v\u00e0 c\u00e1ch th\u1ee9c b\u1ecbt k\u00edn v\u1ebft m\u1ed5 trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt. H\u01b0\u1edbng d\u1eabn v\u1ec1 vi\u1ec7c v\u1ec7 sinh c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p khi b\u1ea1n xu\u1ea5t vi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 k\u1ecbp th\u1eddi li\u1ec7u th\u00f4ng tin n\u00e0y c\u00f3 \u0111\u01b0a ra \u0111\u00fang l\u00fac hay kh\u00f4ng \u0111\u1ec3 b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng, tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng, v\u00e0 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Bi\u1ebft r\u00f5 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3ng k\u00edn v\u1ebft m\u1ed5 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c ph\u00f2ng ng\u1eeba t\u1ed5n th\u01b0\u01a1ng v\u00e0 nhi\u1ec5m tr\u00f9ng.  B\u1ed1n ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ecbt k\u00edn v\u1ebft m\u1ed5 \u0111\u00f3 l\u00e0: ch\u1ec9 kh\u00e2u ph\u1eabu thu\u1eadt; kim b\u1ea5m; g\u1ea1c b\u0103ng v\u1ebft th\u01b0\u01a1ng (hay mi\u1ebfng d\u00e1n h\u00ecnh c\u00e1nh b\u01b0\u1edbm ho\u1eb7c b\u0103ng d\u00ednh); v\u00e0 keo d\u00e1n m\u00f4 d\u1ea1ng l\u1ecfng.  H\u1ea7u h\u1ebft b\u00e1c s\u0129 ph\u1eabu thu\u1eadt c\u0169ng b\u0103ng b\u00f3 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc l\u00ean v\u1ebft m\u1ed5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm r\u1eeda b\u00ecnh th\u01b0\u1eddng n\u1ebfu c\u1ea3m th\u1ea5y thu\u1eadn ti\u1ec7n.  V\u1ebft m\u1ed5 \u0111\u01b0\u1ee3c b\u1ecbt k\u00edn b\u1eb1ng keo d\u00e1n m\u00f4 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc 24 ti\u1ebfng sau khi ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p.  Ch\u1ec9 kh\u00e2u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ee1 b\u1ecf sau khi c\u00e1c m\u00f4 \u0111\u00e3 l\u00e0nh h\u1eb3n, ho\u1eb7c t\u1ef1 \u0111\u1ed9ng th\u1ea9m th\u1ea5u, v\u00e0 s\u1ebd tan v\u00e0o trong da m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1ee1 b\u1ecf b\u1eb1ng tay.  Vi\u1ec7c ch\u0103m s\u00f3c v\u1ebft m\u1ed5 \u0111\u01b0\u1ee3c \u0111\u00f3ng k\u00edn b\u1eb1ng ch\u1ec9 kh\u00e2u c\u1ea7n ph\u1ea3i g\u1ee1 b\u1ecf b\u1eb1ng tay, trong khi kim b\u1ea5m, ho\u1eb7c g\u1ea1c b\u0103ng v\u1ebft th\u01b0\u01a1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 mi\u1ebfng d\u00e1n h\u00ecnh c\u00e1nh b\u01b0\u1edbm th\u01b0\u1eddng y\u00eau c\u1ea7u gi\u1eef cho v\u00f9ng da kh\u00f4 r\u00e1o trong th\u1eddi gian d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ti\u1ebfp t\u1ee5c t\u1eafm b\u1ecdt, ho\u1eb7c che k\u00edn v\u1ebft m\u1ed5 trong khi t\u1eafm r\u1eeda. N\u1ebfu v\u1ebft m\u1ed5 kh\u00f4ng c\u1ea7n b\u1ecbt k\u00edn, b\u1ea1n n\u00ean ch\u0103m s\u00f3c b\u1eb1ng c\u00e1ch tr\u00e1nh ch\u00e0 x\u00e1t ho\u1eb7c d\u00f9ng kh\u0103n lau m\u1ea1nh l\u00ean khu v\u1ef1c \u0111\u00f3 .  V\u1ec7 sinh b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 x\u00e0 ph\u00f2ng ho\u1eb7c s\u1ea3n ph\u1ea9m v\u1ec7 sinh d\u00ednh v\u00e0o v\u1ebft m\u1ed5. \u0110\u1ec3 n\u01b0\u1edbc ch\u1ea3y nh\u1eb9 nh\u00e0ng l\u00ean khu v\u1ef1c v\u1ebft m\u1ed5.  H\u1ea7u h\u1ebft b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng v\u00e0 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c th\u01b0\u1eddng ng\u00e0y. Sau khi t\u1eafm xong, b\u1ea1n c\u1ea7n g\u1ee1 mi\u1ebfng d\u00e1n che l\u00ean v\u1ebft m\u1ed5 (nh\u01b0 g\u1ea1c ho\u1eb7c b\u0103ng, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ee1 b\u0103ng d\u00e1n m\u1ecfng), v\u00e0 \u0111\u1ec3 cho v\u1ebft m\u1ed5 kh\u00f4 r\u00e1o ho\u00e0n to\u00e0n.  D\u00f9ng kh\u0103n s\u1ea1ch ho\u1eb7c mi\u1ebfng g\u1ea1c ch\u1ea1m nh\u1eb9 l\u00ean v\u1ebft m\u1ed5.  Kh\u00f4ng ch\u00f9i m\u1ea1nh c\u0169ng nh\u01b0 kh\u00f4ng g\u1ee1 b\u1ecf ch\u1ec9 kh\u00e2u n\u1ed5i l\u00ean, kim b\u1ea5m, ho\u1eb7c mi\u1ebfng b\u0103ng v\u1ebft th\u01b0\u01a1ng v\u1eabn c\u00f2n \u0111ang c\u1ed1 \u0111\u1ecbnh tr\u00ean v\u1ebft m\u1ed5. Tr\u00e1nh \u0111\u1ee5ng v\u00e0o v\u1ebft m\u1ed5 v\u00e0 \u0111\u1ec3 nguy\u00ean l\u1edbp v\u1ea3y cho \u0111\u1ebfn khi t\u1ef1 \u0111\u1ed9ng r\u1ee5ng xu\u1ed1ng, v\u00ec l\u1edbp v\u1ea3y n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 v\u1ebft m\u1ed5 kh\u00f4ng b\u1ecb ch\u1ea3y m\u00e1u. Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1eafp l\u00ean v\u1ebft m\u1ed5 tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3. Vi\u1ec7c thay b\u0103ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u01b0\u1eddng bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1eafp. Kem ho\u1eb7c thu\u1ed1c m\u1ee1 kh\u00e1ng sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea s\u1eed d\u1ee5ng trong khi thay b\u0103ng, nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng thu\u1ed1c \u0111\u1eafp n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn. Sau th\u1eddi gian quy \u0111\u1ecbnh gi\u1eef v\u1ebft m\u1ed5 kh\u00f4 r\u00e1o tuy\u1ec7t \u0111\u1ed1i. T\u00ecnh tr\u1ea1ng mi\u1ebfng b\u0103ng \u1ea9m \u01b0\u1edbt l\u00e0 b\u00ecnh th\u01b0\u1eddng; tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean th\u00e1o kh\u1ecfi v\u1ebft m\u1ed5 cho \u0111\u1ebfn khi ch\u00fang t\u1ef1 \u0111\u1ed9ng t\u00e1ch r\u1eddi kh\u1ecfi da. Nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4 v\u00f9ng da nh\u1ea1y c\u1ea3m, k\u1ec3 c\u1ea3 mi\u1ebfng b\u0103ng v\u1ebft th\u01b0\u01a1ng mi\u1ec5n l\u00e0 ch\u00fang b\u00e1m ch\u1eb7t tr\u00ean b\u1ec1 m\u1eb7t da.", "summary": "Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn t\u1eafm b\u1ed3n ho\u1eb7c v\u00f2i sen do b\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9 \u0111\u1ecbnh. T\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c b\u1ecbt k\u00edn v\u1ebft m\u1ed5. R\u1eeda s\u1ea1ch v\u1ebft m\u1ed5 nh\u1eb9 nh\u00e0ng. Lau kh\u00f4 v\u1ebft m\u1ed5 th\u1eadt nh\u1eb9 nh\u00e0ng. Thoa kem ho\u1eb7c thu\u1ed1c m\u1ee1 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. C\u1ed1 \u0111\u1ecbnh mi\u1ebfng b\u0103ng v\u1ebft th\u01b0\u01a1ng/mi\u1ebfng d\u00e1n h\u00ecnh c\u00e1nh b\u01b0\u1edbm."}
{"source": "Gi\u00e0y th\u1ec3 thao \u0111\u1ebf d\u00e0y c\u00f3 th\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 \u0111\u1ec7m cho ch\u00e2n khi b\u1ea1n ch\u1ea1y nh\u1ea3y l\u00fac t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 mua mi\u1ebfng l\u00f3t gi\u00e0y c\u00f3 gel \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 \u0111\u1ec7m. N\u1ebfu ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, b\u1ea1n n\u00ean lu\u00f4n mang gi\u00e0y c\u00f3 k\u1ebft c\u1ea5u t\u1ed1t v\u00e0 ch\u1eafc ch\u1eafn. Mua gi\u00e0y v\u00e0o cu\u1ed1i ng\u00e0y khi ch\u00e2n s\u01b0ng to nh\u1ea5t. Gi\u00e0y ph\u1ea3i v\u1eeba v\u1edbi ch\u00e2n ngay c\u1ea3 khi ch\u00e2n s\u01b0ng to nh\u1ea5t. C\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n. C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u00e0n ch\u00e2n v\u00e0 g\u00e2y c\u0103ng m\u1ea1ch m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u. Th\u1eadm ch\u00ed vi\u1ec7c gi\u1ea3m 0,5-1 kg c\u0169ng gi\u00fap ch\u00e2n b\u1edbt s\u01b0ng m\u1ed7i ng\u00e0y. B\u00e1c s\u0129 c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n cho b\u1ea1n m\u1ee9c c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p. Ch\u1ecdn gi\u00e0y cao g\u00f3t th\u1ea5p h\u01a1n 5 cm v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng mang th\u01b0\u1eddng xuy\u00ean. Gi\u00e0y cao g\u00f3t c\u00f3 th\u1ec3 ch\u00e8n \u00e9p b\u00e0n ch\u00e2n v\u00e0 t\u1ea1o nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean ph\u1ea7n tr\u01b0\u1edbc l\u00f2ng b\u00e0n ch\u00e2n. Vi\u1ec7c \u0111\u1eb7t qu\u00e1 nhi\u1ec1u tr\u1ecdng l\u01b0\u1ee3ng l\u00ean m\u1ed9t khu v\u1ef1c nh\u1ecf c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng, \u0111au v\u00e0 th\u1eadm ch\u00ed tr\u1eadt x\u01b0\u01a1ng. N\u1ebfu mu\u1ed1n mang gi\u00e0y cao g\u00f3t, b\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y \u0111\u1ebf vu\u00f4ng thay cho gi\u00e0y \u0111\u1ebf nh\u1ecdn \u0111\u1ec3 d\u1ec5 \u0111\u1ee9ng v\u1eefng h\u01a1n. H\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho tim v\u00e0 khi\u1ebfn m\u00e1u kh\u00f3 tu\u1ea7n ho\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00ec \u1edf v\u1ecb tr\u00ed qu\u00e1 xa tim n\u00ean ch\u00e2n c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng v\u00e0 c\u0103ng b\u00f3ng. Da ch\u00e2n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u1ecfng d\u1ea7n. C\u00e2n nh\u1eafc vi\u1ec7c t\u1eadp b\u1ecf thu\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe \u0111\u00f4i ch\u00e2n. D\u00f9ng c\u00e2y l\u0103n \u0111\u1ec3 l\u0103n d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n nh\u1eb1m k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c xoa l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3i ph\u00f3ng m\u00e1u t\u00edch t\u1ee5. D\u00f9ng ng\u00f3n tay \u0111\u1ec3 m\u00e1t-xa m\u1ecdi v\u1ecb tr\u00ed c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f3 ch\u1ecbu. N\u1ebfu b\u00e1c s\u0129 \u0111\u00e3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ch\u00e2n s\u01b0ng m\u1ed9t c\u00e1ch an to\u00e0n. U\u1ed1ng 200-400 mg Ibuprofen c\u00e1ch 4-6 ti\u1ebfng m\u1ed9t l\u1ea7n khi c\u1ea7n \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o. M\u1ed9t s\u1ed1 thu\u1ed1c v\u00e0 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID), v\u00ed d\u1ee5 nh\u01b0 Ibuprofen.", "summary": "Mang gi\u00e0y h\u1ed7 tr\u1ee3 \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Gi\u1ea3m c\u00e2n. Tr\u00e1nh mang gi\u00e0y cao g\u00f3t m\u1ed7i ng\u00e0y. Kh\u00f4ng h\u00fat thu\u1ed1c. M\u00e1t-xa ch\u00e2n \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n khi c\u1ea7n. U\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au nh\u1eb9."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n nhi\u1ec1u d\u1ea5u hi\u1ec7u khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng. Bi\u1ebft m\u00ecnh c\u1ea7n t\u00ecm g\u00ec s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng \u00e2m th\u1ea7m \u0111\u1ebfn m\u00e0 kh\u00f4ng hay bi\u1ebft. M\u1ed7i ng\u01b0\u1eddi tr\u1ea3i qua v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng kh\u00e1c nhau, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y:  D\u1ea5u hi\u1ec7u t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u1ed3m: kh\u00f3 t\u1eadp trung, hay qu\u00ean, d\u1ec5 b\u1ecb xao nh\u00e3ng, c\u1ea3m th\u1ea5y thi\u1ebfu s\u00e1ng t\u1ea1o ho\u1eb7c quy\u1ebft \u0111o\u00e1n, lo \u00e2u, th\u01b0\u1eddng xuy\u00ean c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c. D\u1ea5u hi\u1ec7u c\u1ea3m x\u00fac c\u00f3 th\u1ec3 g\u1ed3m: kh\u00f3c, d\u1ec5 n\u1ed5i c\u00e1u, t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng, c\u1ea3m x\u00fac kh\u00f4ng b\u00ecnh th\u01b0\u1eddng, hay \u0111\u1ec1 ph\u00f2ng, c\u1ea3m th\u1ea5y thi\u1ebfu \u0111\u1ed9ng l\u1ef1c ho\u1eb7c ch\u1ea7n ch\u1eeb, thi\u1ebfu t\u1ef1 tin ho\u1eb7c \u0111\u00e1nh gi\u00e1 th\u1ea5p b\u1ea3n th\u00e2n, ch\u00e1n n\u1ea3n, c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ed3n ch\u1ed3n, t\u1ee9c gi\u1eadn v\u00f4 c\u1edb. D\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t g\u1ed3m: \u0111au nh\u1ee9c, h\u1ec7 mi\u1ec5n d\u1ecbch gi\u1ea3m, c\u00e2n n\u1eb7ng ho\u1eb7c gi\u1edd gi\u1ea5c ng\u1ee7 ngh\u1ec9 thay \u0111\u1ed5i, ho\u1ea3ng lo\u1ea1n, ki\u1ec7t s\u1ee9c ho\u1eb7c m\u1ec7t m\u1ecfi, ham mu\u1ed1n t\u00ecnh d\u1ee5c thay \u0111\u1ed5i. D\u1ea5u hi\u1ec7u v\u1ec1 h\u00e0nh vi g\u1ed3m: hay qu\u00ean, th\u1edd \u01a1, ng\u1ea1i giao ti\u1ebfp, kh\u00f3 ng\u1ee7, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7, qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m v\u00e0 thi\u1ebfu n\u0103ng \u0111\u1ed9ng, s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n, nicotin, hay thu\u1ed1c phi\u1ec7n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3. C\u00f3 ph\u1ea3i tim b\u1ea1n \u0111ang \u0111\u1eadp th\u00ecnh th\u1ecbch v\u00ec b\u1ecb ai \u0111\u00f3 v\u01b0\u1ee3t l\u00ean ngay tr\u01b0\u1edbc m\u1eb7t tr\u00ean \u0111\u01b0\u1eddng cao t\u1ed1c, hay b\u1edfi v\u00ec b\u1ea1n c\u00f3 bu\u1ed5i thuy\u1ebft tr\u00ecnh v\u1edbi s\u1ebfp chi\u1ec1u nay? Suy ngh\u0129 m\u1ed9t l\u00e1t v\u00e0 c\u1ed1 g\u1eafng t\u00ecm xem \u0111i\u1ec1u g\u00ec th\u1eadt s\u1ef1 l\u00e0m b\u1ea1n lo l\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nhi\u1ec1u nguy\u00ean nh\u00e2n ra gi\u1ea5y v\u00e0 s\u1eafp x\u1ebfp ch\u00fang theo m\u1ee9c \u0111\u1ed9 n\u1ebfu \u0111i\u1ec1u n\u00e0y gi\u00fap \u00edch cho b\u1ea1n. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng g\u1ed3m:  Gia \u0111\u00ecnh. M\u00e2u thu\u1eabn v\u1edbi b\u1ed1 m\u1eb9, b\u1ea1n \u0111\u1eddi, hay ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng th\u1eadt s\u1ef1. Tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi ph\u1ea3i l\u00e0m vi\u1ec7c, ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c k\u1ecbp th\u1eddi h\u1ea1n, hay \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ea5t \u0111\u1ecbnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng trong vi\u1ec7c c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ri\u00eang, ho\u1eb7c khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. C\u00e1 nh\u00e2n. Nh\u1eefng nguy\u00ean n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 d\u1eef d\u1ed9i. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 c\u1ea3m gi\u00e1c \u201c\u0111\u1ee7 t\u1ed1t.\u201d C\u00f3 th\u1ec3 b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7, ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe hay t\u00e0i ch\u00ednh khi\u1ebfn b\u1ea1n lo ngh\u0129. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n v\u00e0 c\u00f4 \u0111\u01a1n, hay kh\u00f4ng c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n. C\u00f3 th\u1ec3 c\u0103ng th\u1eb3ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu khi b\u1ea1n ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n \u0111\u1ebfn n\u1ed7i b\u1ea1n kh\u00f4ng nh\u1eadn ra r\u1eb1ng n\u00f3 \u0111\u00e3 \u0103n s\u00e2u trong b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. L\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 suy ngh\u0129 xem b\u1ea1n ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 c\u0103ng th\u1eb3ng.  B\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng th\u1eadm ch\u00ed khi c\u0103ng th\u1eb3ng ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi? V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \u201cC\u00f4ng vi\u1ec7c tu\u1ea7n n\u00e0y th\u1ef1c s\u1ef1 kinh kh\u1ee7ng\u201d \u0111\u1ec3 gi\u1ea3i th\u00edch s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Th\u1ebf nh\u01b0ng, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng nh\u01b0 v\u1eady, th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f2n h\u01a1n c\u1ea3 s\u1ef1 \u201ct\u1ea5n c\u00f4ng\u201d t\u1ea1m th\u1eddi m\u00e0 n\u00f3 g\u00e2y ra. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n trong t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n, hay l\u00e0 m\u1ed9t ph\u1ea7n \u201cth\u00f4ng th\u01b0\u1eddng\u201d trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n? V\u00ed d\u1ee5, c\u00f3 l\u1ebd b\u1ea1n ngh\u0129 \u201cGia \u0111\u00ecnh t\u00f4i ai c\u0169ng lo ngh\u0129. Ch\u00fang t\u00f4i lu\u00f4n l\u00e0 v\u1eady r\u1ed3i\u201d ho\u1eb7c \u201cT\u00f4i \u0111ang c\u00f3 cu\u1ed9c s\u1ed1ng \u0111\u1ea7y c\u0103ng th\u1eb3ng.\u201d Suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ch\u1eb3ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh l\u00e0 l\u1ed7i hay tr\u00e1ch nhi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c? Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n \u0111\u1ed5 l\u1ed7i cho s\u1ef1 kh\u1eaft khe c\u1ee7a gi\u00e1o vi\u00ean v\u1ec1 b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n v\u00ec s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh, thay v\u00ec s\u1ef1 tr\u00ec ho\u00e3n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u00e1m \u1ea3nh v\u1ec1 qu\u00e1 kh\u1ee9 nhi\u1ec1u \u0111\u1ebfn n\u1ed7i n\u00f3 khi\u1ebfn ch\u00fang ta c\u0103ng th\u1eb3ng \u1edf hi\u1ec7n t\u1ea1i. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i qu\u00e1 kh\u1ee9, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u1edf hi\u1ec7n t\u1ea1i v\u00e0 chu\u1ea9n b\u1ecb cho t\u01b0\u01a1ng lai.  Li\u00ean t\u1ee5c nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u1ea7m t\u01b0, m\u1ed9t th\u00f3i quen suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh khi b\u1ea1n \u201cnh\u1eafc \u0111i nh\u1eafc l\u1ea1i\u201d nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. N\u00f3 c\u0169ng kh\u00f4ng gi\u00fap \u00edch cho b\u1ea1n, v\u00ec c\u1ee9 suy ngh\u0129 nh\u1eefng chuy\u1ec7n c\u0169 kh\u00f4ng d\u1ea1y b\u1ea1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec v\u00e0 c\u0169ng kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 trong t\u01b0\u01a1ng lai.  Thay v\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang c\u0103ng th\u1eb3ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra, h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i qu\u00e1 kh\u1ee9. Th\u1ebf nh\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh t\u1eeb \u0111\u00f3, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u00f3 l\u00e0m b\u00e0i h\u1ecdc \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang ngh\u0129 \u201cT\u1ea1i sao b\u1ed1 m\u1eb9 lu\u00f4n n\u00e9 tr\u00e1nh m\u00ecnh? M\u00ecnh ch\u1ec9 l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i,\u201d \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 \u00edch cho b\u1ea1n v\u00e0 ch\u1eafc ch\u1eafn g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea1n. Th\u1eed suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9 theo khuynh h\u01b0\u1edbng, ch\u1eb3ng h\u1ea1n nh\u01b0 ki\u1ec3u ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng h\u1eb9n h\u00f2, c\u00e1ch giao ti\u1ebfp c\u1ee7a b\u1ea1n, hay nh\u1eefng s\u1ef1 ki\u1ec7n xung quanh t\u1eebng l\u1ea7n chia tay. B\u1ea1n s\u1ebd th\u1ea5y khu\u00f4n m\u1eabu gi\u00fap b\u1ea1n hi\u1ec3u s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra v\u00e0 l\u00ean nh\u1eefng k\u1ebf ho\u1ea1ch m\u1edbi cho c\u00e1c m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng lai. B\u1ea1n c\u0169ng tr\u00e1nh c\u00e1 nh\u00e2n h\u00f3a b\u1ea3n th\u00e2n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c t\u1ea1o n\u00ean nh\u1eefng thay \u0111\u1ed5i c\u1ea7n thi\u1ebft. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u lo ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. Th\u1ebf nh\u01b0ng, ch\u00fang ta g\u00f3i m\u00ecnh v\u00e0o t\u01b0\u01a1ng lai nhi\u1ec1u \u0111\u1ebfn n\u1ed7i b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 qu\u00ean r\u1eb1ng ph\u1ea3i s\u1ed1ng cho hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 lo\u1ea1i suy ngh\u0129 kh\u00f4ng c\u00f3 \u00edch, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch thay \u0111\u1ed5i n\u00f3. H\u00e3y nh\u1edb r\u1eb1ng: t\u01b0\u01a1ng lai kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh tr\u01b0\u1edbc.  M\u1ed9t d\u1ea1ng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 \u201ctr\u1ea7m tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1\u201d, n\u01a1i b\u1ea1n suy \u0111o\u00e1n nh\u1eefng kh\u1ea3 n\u0103ng t\u1ec7 nh\u1ea5t trong m\u1ecdi t\u00ecnh hu\u1ed1ng, k\u1ec3 c\u1ea3 nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1eb7t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 k\u1ef3 thi s\u1eafp t\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1 nh\u01b0: \u201cN\u1ebfu m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao trong b\u00e0i ki\u1ec3m tra, m\u00ecnh s\u1ebd b\u1ecb r\u1edbt m\u00f4n h\u1ecdc. M\u00ecnh c\u0169ng s\u1ebd r\u1edbt h\u1ecdc k\u1ef3 n\u00e0y. N\u1ebfu m\u00ecnh th\u1ea5t b\u1ea1i, m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn h\u1ecdc b\u1ed5ng v\u00e0 c\u0169ng kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u1ea1i h\u1ecdc \u0111\u01b0\u1ee3c n\u1eefa. R\u1ed3i th\u00ec m\u00ecnh s\u1ebd kh\u00f4ng c\u00f3 ti\u1ec1n v\u00e0 c\u00f4ng vi\u1ec7c, ph\u1ea3i s\u1ed1ng trong m\u1ed9t chi\u1ebfc h\u1ed9p d\u01b0\u1edbi ch\u00e2n c\u1ea7u.\u201d \u0110\u00e2y r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t v\u00ed d\u1ee5 qu\u00e1 ti\u00eau c\u1ef1c, nh\u01b0ng n\u00f3 minh h\u1ecda cho ki\u1ec3u suy ngh\u0129 c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u00e1ch th\u1ee9c suy ngh\u0129 n\u00e0y l\u00e0 ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u00e3 c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00ed d\u1ee5, theo vi\u1ec5n c\u1ea3nh tr\u00ean, \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u1ea1i h\u1ecdc v\u00e0 sau c\u00f9ng ph\u1ea3i quay v\u1ec1 v\u1edbi b\u1ed1 m\u1eb9. Sau \u0111\u00f3, h\u00e3y xem x\u00e9t xem b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft n\u00f3 kh\u00f4ng. Lu\u00f4n lu\u00f4n c\u00f3 c\u01a1 h\u1ed9i cho b\u1ea1n. Sau c\u00f9ng, xem x\u00e9t nh\u1eefng kh\u1ea3 n\u0103ng th\u1eadt s\u1ef1 s\u1ebd x\u1ea3y ra. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u00f3 kh\u00e1 \u0111\u01a1n gi\u1ea3n: th\u1ea5t b\u1ea1i trong k\u1ef3 thi kh\u00f4ng \u0111\u1ed3ng ngh\u0129a b\u1ea1n th\u1ea5t b\u1ea1i c\u1ea3 kh\u00f3a h\u1ecdc, \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u1ea1i h\u1ecdc,\u2026 B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c s\u1ef1 tr\u1ea7m tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch d\u1eebng b\u1ea3n th\u00e2n l\u1ea1i khi \u0111\u01b0a ra \u201ck\u1ebft lu\u1eadn\u201d v\u00e0 t\u00ecm nh\u1eefng b\u1eb1ng ch\u1ee9ng h\u1ee3p l\u00fd c\u0169ng nh\u01b0 nh\u1eefng suy ngh\u0129 \u0111\u1ed1i l\u1eadp v\u1edbi n\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n thi r\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1edbt m\u00f4n h\u1ecdc \u2013 ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thi l\u1ea1i, ho\u1eb7c c\u1ea3i thi\u1ec7n \u0111i\u1ec3m b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a.", "summary": "Nh\u1eadn ra khi c\u0103ng th\u1eb3ng b\u1ea1n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u0103ng th\u1eb3ng. Th\u1eeba nh\u1eadn vai tr\u00f2 c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh n\u1ebfu b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng v\u00ec chuy\u1ec7n qu\u00e1 kh\u1ee9. Li\u1ec7u b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng v\u1ec1 t\u01b0\u01a1ng lai."}
{"source": "M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m m\u1ec1m gi\u00e0y da l\u00e0 \u0111i gi\u00e0y. Gi\u00e0y da s\u1ebd m\u1ec1m d\u1ebbo h\u01a1n n\u1ebfu b\u1ea1n mang v\u00e0o ch\u00e2n nhi\u1ec1u l\u1ea7n. Tuy nhi\u00ean, n\u1ebfu \u0111i \u0111\u00f4i gi\u00e0y m\u1edbi c\u1ea3 ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ecb \u0111au ch\u00e2n. \u0110\u1ec3 gi\u1ea3m r\u1ee7i ro \u0111au ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi h\u1ea1n th\u1eddi gian \u0111i gi\u00e0y xu\u1ed1ng n\u1eeda ng\u00e0y, sau \u0111\u00f3 \u0111\u1ed5i sang \u0111\u00f4i gi\u00e0y kh\u00e1c tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111au ch\u00e2n khi \u0111i gi\u00e0y, b\u1ea1n h\u00e3y th\u00e1o gi\u00e0y ra v\u00e0 \u0111\u1ed5i sang \u0111\u00f4i gi\u00e0y kh\u00e1c, ngay c\u1ea3 khi ch\u01b0a \u0111i h\u1ebft n\u1eeda ng\u00e0y. Hai ng\u00e0y sau, b\u1ea1n h\u00e3y mang l\u1ea1i gi\u00e0y trong n\u1eeda ng\u00e0y n\u1eefa. Ti\u1ebfp t\u1ee5c \u0111i \u0111\u00f4i gi\u00e0y m\u1edbi c\u00e1ch ng\u00e0y theo t\u1eebng \u0111\u1ee3t n\u1eeda ng\u00e0y. Khi \u0111\u00e3 th\u1ea5y gi\u00e0y \u0111\u1ee7 m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111i c\u1ea3 ng\u00e0y. Ti\u1ebfp t\u1ee5c \u0111i gi\u00e0y nh\u01b0 v\u1eady th\u01b0\u1eddng xuy\u00ean t\u00f9y \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n. B\u00e0n ch\u00e2n th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i. N\u1ebfu b\u1ea1n \u0111i \u0111\u00f4i gi\u00e0y m\u1edbi li\u00ean t\u1ee5c hai ng\u00e0y, n\u00f3 s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 kh\u00f4, nh\u1ea5t l\u00e0 khi gi\u00e0y c\u00f2n m\u1edbi v\u00e0 \u00f4m s\u00e1t v\u00e0o b\u00e0n ch\u00e2n. Qu\u00e1 tr\u00ecnh l\u00e0m m\u1ec1m gi\u00e0y m\u1edbi c\u1ea7n c\u00f3 th\u1eddi gian. Ch\u1ea5t li\u1ec7u da c\u1ea7n c\u00f3 giai \u0111o\u1ea1n l\u00e0m quen kh\u00e1 l\u00e2u m\u1edbi c\u00f3 th\u1ec3 m\u1ec1m nh\u01b0 b\u1ea1n mong mu\u1ed1n.  C\u00e1c lo\u1ea1i da m\u1ecfng nh\u01b0 da b\u00ea s\u1ebd d\u1ec5 m\u1ec1m h\u01a1n, nh\u01b0ng n\u1ebfu gi\u00e0y c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u m\u0169i kh\u00e2u, giai \u0111o\u1ea1n n\u00e0y s\u1ebd k\u00e9o d\u00e0i h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m m\u1ec1m b\u1eb1ng c\u00e1ch \u0111i t\u1ea5t (m\u1ed9t ho\u1eb7c hai \u0111\u00f4i) khi mang gi\u00e0y \u0111i \u0111i l\u1ea1i l\u1ea1i.", "summary": "Mang gi\u00e0y v\u00e0o ch\u00e2n v\u00e0 \u0111i \u0111i l\u1ea1i l\u1ea1i trong n\u1eeda ng\u00e0y. Ti\u1ebfp t\u1ee5c mang gi\u00e0y n\u1eeda ng\u00e0y n\u1eefa sau hai ng\u00e0y. H\u00e3y ki\u00ean nh\u1eabn."}
{"source": "Vi\u1ec7c \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i nh\u1eefng ch\u1eef c\u00e1i n\u00e0y gi\u00fap ph\u1ea7n c\u01a1 \u1edf hai b\u00ean m\u00e1 v\u1eadn \u0111\u1ed9ng v\u00e0 l\u00e0m cho khu\u00f4n m\u1eb7t tr\u00f4ng thon g\u1ecdn h\u01a1n. H\u00e3y \u0111\u1ecdc m\u1ed7i ch\u1eef c\u00e1i 20 l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i hai l\u1ea7n m\u1ed7i ng\u00e0y. H\u00e3y c\u1ed1 g\u1eafng h\u00f3p hai m\u00e1 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, r\u1ed3i gi\u1eef nguy\u00ean kho\u1ea3ng 3 gi\u00e2y v\u00e0 th\u1ea3 l\u1ecfng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n m\u1ed7i ng\u00e0y. H\u00e3y h\u00e1 mi\u1ec7ng r\u1ed9ng h\u1ebft c\u1ee1 nh\u01b0 th\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb cho m\u1ed9t ph\u1ea7n \u0103n to v\u00e0o mi\u1ec7ng, r\u1ed3i gi\u1eef nguy\u00ean nh\u01b0 v\u1eady kho\u1ea3ng 5 gi\u00e2y tr\u01b0\u1edbc khi th\u1ea3 l\u1ecfng v\u00e0 kh\u00e9p mi\u1ec7ng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 20 l\u1ea7n m\u1ed7i ng\u00e0y. H\u00e3y s\u00fac mi\u1ec7ng v\u1edbi kh\u00f4ng kh\u00ed nh\u01b0 b\u1ea1n v\u1eabn th\u01b0\u1eddng l\u00e0m khi d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng v\u00e0 th\u1ef1c hi\u1ec7n 5 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n th\u00e0nh 1, 2 hay 3 ph\u00fat ho\u1eb7c t\u1eadp li\u00ean t\u1ee5c trong 5 ph\u00fat. N\u1ebfu th\u00edch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1eadp cho c\u01a1 \u1edf ph\u1ea7n m\u00e1. \u0110\u1ed9ng t\u00e1c nhai li\u00ean t\u1ee5c c\u0169ng gi\u00fap cho h\u00e0m ch\u1eafc h\u01a1n v\u00e0 ph\u1ea7n m\u00e1 tr\u00f4ng thon g\u1ecdn h\u01a1n. H\u00e3y nhai k\u1eb9o cao su 5 - 10 ph\u00fat sau m\u1ed7i b\u1eefa \u0103n. N\u1ebfu vi\u1ec7c nhai k\u1eb9o cao su khi\u1ebfn h\u00e0m b\u1ecb \u0111au, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i. C\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp d\u00e0nh cho c\u01a1 m\u1eb7t v\u00e0 gi\u00fap b\u1ea1n \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o ph\u1ea7n m\u00e1. H\u00e3y c\u01b0\u1eddi trong kho\u1ea3ng 10 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 10 l\u1ea7n m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, vi\u1ec7c c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u00e0 t\u1ef1 tin h\u01a1n.", "summary": "Li\u00ean t\u1ee5c n\u00f3i \u201cX\u201d v\u00e0 \u201cO\u201d. H\u00f3p hai m\u00e1 \u0111\u1ec3 l\u00e0m \u201cmi\u1ec7ng c\u00e1\u201d. H\u00e1 mi\u1ec7ng trong v\u00e0i gi\u00e2y v\u00e0 th\u1ea3 l\u1ecfng. S\u00fac mi\u1ec7ng v\u1edbi kh\u00f4ng kh\u00ed. Nhai k\u1eb9o cao su sau m\u1ed7i b\u1eefa \u0103n. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n."}
{"source": "N\u1ebfu mu\u1ed1n c\u00f3 b\u1ea1n g\u00e1i th\u00f4ng qua Facebook chat, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f4 \u1ea5y ch\u01b0a ph\u1ea3i l\u00e0 \"hoa \u0111\u00e3 c\u00f3 ch\u1ee7\". C\u00f3 th\u1ec3 vi\u1ec7c b\u1ea1n \u0111i t\u1edbi trang c\u00e1 nh\u00e2n c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 xem c\u00f4 \u1ea5y c\u00f2n \u0111\u1ed9c th\u00e2n kh\u00f4ng l\u00e0 chuy\u1ec7n hi\u1ec3n nhi\u00ean, nh\u01b0ng \u0111\u00f4i khi, m\u1ecdi th\u1ee9 l\u1ea1i kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n th\u1ebf. V\u00ed d\u1ee5, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111ang h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng Facebook v\u00e0 kh\u00f4ng c\u00f4ng khai t\u00ecnh tr\u1ea1ng quan h\u1ec7 c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111\u1eb7t tr\u1ea1ng th\u00e1i \u201c\u0111\u00e3 k\u1ebft h\u00f4n\u201d v\u1edbi m\u1ed9t c\u00f4 b\u1ea1n kh\u00e1c cho vui nh\u01b0ng v\u1eabn \u0111ang h\u1eb9n h\u00f2 ai \u0111\u00f3, ho\u1eb7c c\u00f4 \u1ea5y c\u00f3 th\u1ec3 s\u1ebd th\u1ec3 hi\u1ec7n r\u00f5 l\u00e0 m\u00ecnh \u0111ang y\u00eau m\u1ed9t ng\u01b0\u1eddi. B\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u b\u1eb1ng c\u00e1ch n\u00e0o? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o:  Xem h\u1ebft \u1ea3nh c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ea5y c\u00f4 \u1ea5y ch\u1ee5p \u1ea3nh chung v\u1edbi m\u1ed9t ch\u00e0ng trai n\u00e0o kh\u00e1c kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 b\u00ecnh lu\u1eadn r\u1eb1ng nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u00f3 nh\u00ecn h\u1ecd r\u1ea5t \u201c\u0111\u1eb9p \u0111\u00f4i\u201d kh\u00f4ng? N\u1ebfu c\u00f3, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau r\u1ed3i. Xem t\u01b0\u1eddng c\u1ee7a c\u00f4 \u1ea5y. C\u00f4 \u1ea5y c\u00f3 th\u01b0\u1eddng \u0111\u0103ng b\u00e0i vi\u1ebft l\u00ean t\u01b0\u1eddng c\u1ee7a m\u1ed9t anh ch\u00e0ng n\u00e0o \u0111\u00f3, ho\u1eb7c c\u00f3 ch\u00e0ng trai n\u00e0o m\u00e0 c\u00f4 \u1ea5y th\u01b0\u1eddng trao \u0111\u1ed5i qua l\u1ea1i r\u1ea5t nhi\u1ec1u kh\u00f4ng? N\u1ebfu c\u00f3 th\u00ec ch\u00e0ng trai \u1ea5y c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi m\u00e0 c\u00f4 \u1ea5y h\u1eb9n h\u00f2. Ki\u1ec3m tra xem c\u00f4 \u1ea5y c\u00f3 hay \u0111\u0103ng t\u1ea3i nh\u1eefng th\u00f4ng \u0111i\u1ec7p b\u00ed \u1ea9n \u00e1m ch\u1ec9 t\u1edbi vi\u1ec7c h\u1eb9n h\u00f2 c\u1ee7a b\u1ea3n th\u00e2n kh\u00f4ng. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u0103ng l\u00ean nh\u1eefng b\u1ea3n t\u00ecnh ca, s\u1eed d\u1ee5ng nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng nh\u00e1y m\u1eaft ho\u1eb7c \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u00fap m\u1edf v\u1ec1 vi\u1ec7c y\u00eau m\u1ebfn ai \u0111\u00f3. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4 \u1ea5y \u0111ang th\u00edch ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u00e3 h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3, tuy nhi\u00ean c\u00f4 \u1ea5y kh\u00f4ng c\u00f4ng khai. N\u1ebfu nh\u01b0 c\u00f4 \u1ea5y c\u00f3 v\u1ebb kh\u00f4ng h\u1eb9n h\u00f2 ai c\u1ea3 m\u00e0 ch\u1ec9 l\u00e0 \u0111ang c\u00f3 t\u00ecnh c\u1ea3m ng\u1ea7m v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean m\u1ea1nh d\u1ea1n th\u1eed c\u01b0a c\u1ea9m n\u00e0ng \u0111i! D\u00f9 b\u1ea1n c\u00f3 bi\u1ebft c\u00f4 \u1ea5y hay kh\u00f4ng, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t trang c\u00e1 nh\u00e2n v\u1eeba th\u00fa v\u1ecb l\u1ea1i v\u1eeba \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. N\u1ebfu c\u00f4 \u1ea5y \u0111\u00e3 quen v\u1edbi vi\u1ec7c t\u00e1n g\u1eabu qua m\u1ea1ng v\u1edbi b\u1ea1n ho\u1eb7c b\u00ecnh lu\u1eadn tr\u00ean b\u00e0i \u0111\u0103ng Facebook c\u1ee7a b\u1ea1n, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 c\u00f4 \u1ea5y s\u1ebd xem qua trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ea5y. N\u1ebfu v\u1eady, b\u1ea1n n\u00ean t\u1ea1o ra m\u1ed9t trang c\u00e1 nh\u00e2n th\u00fa v\u1ecb v\u1edbi nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u1eb9p v\u00e0 v\u00e0i l\u1eddi b\u00ecnh lu\u1eadn h\u00e0i h\u01b0\u1edbc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t trang c\u00e1 nh\u00e2n th\u00fa v\u1ecb \u0111\u1ec3 b\u1ea1n thu h\u00fat c\u00f4 g\u00e1i m\u00ecnh th\u00edch:  \u0110\u1eb7t h\u00ecnh \u1ea3nh \u0111\u1ea1i di\u1ec7n kh\u00f4ng qu\u00e1 v\u00eanh v\u00e1o v\u00e0 th\u1ef1c s\u1ef1 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n. C\u00e1c c\u00f4 g\u00e1i s\u1ebd th\u00edch nh\u1eefng ch\u00e0ng trai ch\u00e2n th\u1eadt, kh\u00f4ng ph\u1ea3i nh\u1eefng k\u1ebb gi\u1ea3 t\u1ea1o. \u0110\u0103ng t\u1ea3i nh\u1eefng \u0111\u01b0\u1eddng d\u1eabn ho\u1eb7c clip th\u00fa v\u1ecb tr\u00ean d\u00f2ng th\u1eddi gian c\u1ee7a m\u00ecnh, tuy nhi\u00ean \u0111\u1eebng l\u00e0m qu\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00ec nh\u01b0 th\u1ebf b\u1ea1n s\u1ebd c\u00f3 v\u1ebb r\u1ea5t nh\u1ea1t nh\u1ebdo. Xem qua nh\u1eefng b\u1ee9c \u1ea3nh kh\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng \u1ea3nh n\u00e0o khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb thi\u1ebfu ch\u00edn ch\u1eafn ho\u1eb7c \u0103n ch\u01a1i v\u00f4 b\u1ed5. N\u1ebfu b\u1ea1n mu\u1ed1n m\u00ecnh c\u01b0 x\u1eed b\u00ecnh t\u0129nh v\u00e0 khi\u1ebfn cho c\u00f4 \u1ea5y th\u00edch m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n t\u1ea5n c\u00f4ng l\u1ed9 li\u1ec5u, h\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y online kho\u1ea3ng 10-15 ph\u00fat tr\u01b0\u1edbc khi h\u1ecfi \"Em kh\u1ecfe kh\u00f4ng?\" Vi\u1ec7c n\u00e0y s\u1ebd cho th\u1ea5y b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb ch\u1ec9 bi\u1ebft ng\u1ed3i r\u00ecnh r\u1eadp c\u00f4 \u1ea5y online tr\u00ean Facebook, \u0111\u00e2y ch\u1ec9 l\u00e0 do t\u00ecnh c\u1edd b\u1ea1n c\u0169ng l\u00ean m\u1ea1ng v\u00e0 mu\u1ed1n h\u1ecfi th\u0103m th\u00f4i. T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i n\u1ebfu c\u00f4 \u1ea5y tho\u00e1t ra sau hai ph\u00fat, nh\u01b0ng n\u1ebfu b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y sau khi ch\u1edd \u0111\u1ee3i m\u1ed9t l\u00fac th\u00ec tr\u00f4ng b\u1ea1n s\u1ebd ch\u1eefng ch\u1ea1c h\u01a1n. N\u1ebfu c\u00f4 \u1ea5y \u0111ang l\u00ean m\u1ea1ng b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i (b\u1ea1n s\u1ebd th\u1ea5y logo tr\u00ean thanh chat), \u0111\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u00e1n g\u1eabu. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111ang b\u1eadn v\u00e0 th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng nh\u1eadn ra l\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00ednh n\u0103ng chat, \u0111\u00f3 l\u00e0 v\u00ec c\u00f4 \u1ea5y \u0111\u1ec3 Facebook m\u1edf tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Khi nh\u1eafn tin cho c\u00f4 \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb hi\u1ec3u nh\u1ea7m l\u00e0 \u0111ang theo d\u00f5i trang c\u00e1 nh\u00e2n c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \"Em kh\u1ecfe kh\u00f4ng?\", \"H\u00f4m nay em th\u1ebf n\u00e0o?\" ho\u1eb7c h\u1ecfi v\u1ec1 nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u1eadn thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1 c\u1ee7a c\u00f4 \u1ea5y ra sao, ho\u1eb7c c\u00f4 \u1ea5y ngh\u0129 g\u00ec v\u1ec1 b\u00e0i ki\u1ec3m tra to\u00e1n \u1edf l\u1edbp. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn t\u00e1n t\u1ec9nh ngay t\u1eeb \u0111\u1ea7u, thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec cu\u1ed9c t\u00e1n g\u1eabu; th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n s\u1edbm t\u00ecm c\u00e1ch t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y th\u00ec tr\u00f4ng s\u1ebd r\u1ea5t l\u1ed9 li\u1ec5u.  N\u1ebfu b\u1ea1n ch\u01b0a bao gi\u1edd tr\u1ef1c ti\u1ebfp n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y th\u1eadt s\u1ef1 bi\u1ebft b\u1ea1n l\u00e0 ai. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 b\u1ea1n b\u00e8 tr\u00ean Facebook v\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng h\u1ecd c\u0169ng bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 ngo\u00e0i \u0111\u1eddi. H\u00e3y n\u00f3i g\u00ec \u0111\u00f3 nh\u01b0 \"D\u1ea1o n \u00e0y em th\u1ebf n\u00e0o?\" ho\u1eb7c m\u1ed9t c\u00e2u h\u1ecfi c\u1ea7n t\u1edbi c\u00e2u tr\u1ea3 l\u1eddi tr\u1ef1c ti\u1ebfp nh\u01b0 \"Tr\u1eadn b\u00f3ng h\u00f4m n\u1ecd c\u1ee7a em th\u1ebf n\u00e0o?\" \u0111\u1ec3 duy tr\u00ec cu\u1ed9c h\u1ed9i tho\u1ea1i. Sau khi b\u1ea1n \u0111\u00e3 m\u1edf \u0111\u1ea7u th\u00e0nh c\u00f4ng, h\u00e3y b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 m\u00e0 c\u00f4 \u1ea5y h\u1ee9ng th\u00fa \u0111\u1ec3 duy tr\u00ec cu\u1ed9c t\u00e1n g\u1eabu. Vi\u1ec7c n\u00e0y th\u1eadt s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n th\u00edch g\u00ec v\u00e0 b\u1ea1n ngh\u0129 c\u00f4 \u1ea5y quan t\u00e2m t\u1edbi \u0111i\u1ec1u g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t tin \u0111\u1ed3n n\u00e0o \u0111\u00f3 trong tr\u01b0\u1eddng (m\u00e0 kh\u00f4ng t\u1ecf ra qu\u00e1 \u00e1c \u00fd), m\u1ed9t l\u1edbp h\u1ecdc m\u00e0 hai b\u1ea1n c\u00f9ng tham gia, m\u1ed9t tin t\u1ee9c n\u00e0o \u0111\u00f3 g\u00e2y x\u00f4n xao ho\u1eb7c k\u1ebf ho\u1ea1ch h\u00e8 n\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 h\u1ee9ng th\u00fa th\u00ec c\u00f4 \u1ea5y s\u1ebd tr\u1ea3 l\u1eddi kh\u00e1 nhi\u1ec1u, \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn h\u00e0i h\u01b0\u1edbc v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng tr\u1ea3 l\u1eddi g\u00ec th\u00ec c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft r\u00f5 c\u00f4 \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0\u1edbt qua trang c\u00e1 nh\u00e2n c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 xem c\u00f4 \u1ea5y th\u00edch g\u00ec, t\u1eeb ban nh\u1ea1c m\u00e0 n\u00e0ng th\u1ea7n t\u01b0\u1ee3ng cho t\u1edbi s\u1edf th\u00edch c\u1ee7a n\u00e0ng, d\u00f9 \u0111\u00f3 l\u00e0 ch\u1ea1y b\u1ed9 hay \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. B\u1ea1n kh\u00f4ng c\u1ea7n n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 xem trang c\u00e1 nh\u00e2n c\u1ee7a c\u00f4 \u1ea5y, thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u01b0a nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u0111\u00f3 v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o k\u1ebft n\u1ed1i n\u1ebfu c\u00f9ng l\u1edbn l\u00ean v\u1edbi c\u00f4 \u1ea5y t\u1eeb m\u1ed9t n\u01a1i, c\u00f9ng ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao, c\u00f3 c\u00f9ng quan \u0111i\u1ec3m ch\u00ednh tr\u1ecb ho\u1eb7c nh\u1eefng ch\u1ee7 \u0111\u1ec1 kh\u00e1c. \u0110\u1eebng c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n ngh\u0129 c\u1ea3 hai kh\u00f4ng c\u00f3 \u0111i\u1ec3m g\u00ec chung. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng d\u1ef1a tr\u00ean m\u1ed9t t\u1edbi hai s\u1edf th\u00edch chung. Hai b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 chung ch\u00ednh x\u00e1c m\u1ed9t gu \u00e2m nh\u1ea1c, s\u00e1ch v\u1edf ho\u1eb7c th\u1ec3 thao th\u00ec m\u1edbi h\u1eb9n h\u00f2 \u0111\u01b0\u1ee3c.", "summary": "H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y \u0111ang \u0111\u1ed9c th\u00e2n. \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n c\u00f3 m\u1ed9t trang c\u00e1 nh\u00e2n th\u00fa v\u1ecb. \u0110\u1eebng lao v\u00e0o chat v\u1edbi c\u00f4 \u1ea5y ngay khi v\u1eeba th\u1ea5y c\u00f4 \u1ea5y l\u00ean m\u1ea1ng. M\u1edf \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u01b0a ra nh\u1eefng ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb. B\u1eaft \u0111\u1ea7u g\u00e2y d\u1ef1ng m\u1ed1i g\u1eafn k\u1ebft."}
{"source": "H\u00e3y tho\u1ea3i m\u00e1i th\u1eed t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i m\u0169! B\u1ea1n may m\u1eafn \u0111\u01b0\u1ee3c ban cho m\u1ed9t v\u1ebb ngo\u00e0i r\u1ea5t linh ho\u1ea1t! Ch\u1ecdn b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, mi\u1ec5n l\u00e0 chi\u1ebfc m\u0169 h\u00e0i h\u00f2a v\u1edbi trang ph\u1ee5c. Ph\u1ee5 n\u1eef c\u00f3 khu\u00f4n m\u1eb7t tr\u00e1i xoan c\u00f3 th\u1ec3 \u0111\u1ed9i b\u1ea5t c\u1ee9 chi\u1ebfc m\u0169 n\u00e0o.  C\u00e1c l\u1ef1a ch\u1ecdn l\u00e0 v\u00f4 h\u1ea1n! N\u00f3 ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i. H\u00e3y th\u1eed c\u00f9ng v\u1edbi b\u00f4ng tai, d\u00e2y chuy\u1ec1n v\u00e0 v\u00f2ng \u0111eo tay. Th\u00eam m\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1ea5t \u0111\u1ed1i x\u1ee9ng cho di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ed9i m\u0169 m\u1ec1m, m\u0169 newsboy (m\u0169 \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1c c\u1eadu b\u00e9 b\u00e1n b\u00e1o) ho\u1eb7c m\u0169 b\u00f3ng ch\u00e0y. Khu\u00f4n m\u1eb7t \u0111\u1ed1i x\u1ee9ng n\u00e0y c\u1ea7n c\u00f3 m\u1ed9t g\u00f3c \u0111\u1ed9 m\u1edbi: kh\u00f4ng \u0111\u1ed1i x\u1ee9ng. S\u1ef1 tr\u00f2n tr\u1ecba c\u1ee7a khu\u00f4n m\u1eb7t \u0111\u00f2i h\u1ecfi c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 thon g\u1ecdn l\u1ea1i.  Tr\u00e1nh xa nh\u1eefng chi\u1ebfc m\u0169 ch\u00f3p tr\u00f2n, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 tr\u00f2n c\u1ee7a khu\u00f4n m\u1eb7t b\u1ea1n. T\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn m\u1ed9t chi\u1ebfc m\u0169 c\u00f3 ch\u00f3p cao v\u00e0 v\u00e0nh th\u1eb3ng \u0111\u1ec3 t\u0103ng ph\u1ea7n g\u00f3c c\u1ea1nh cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 ch\u1ecdn m\u1ed9t chi\u1ebfc m\u0169 gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ecdi ng\u01b0\u1eddi kh\u1ecfi c\u00e1c \u0111\u01b0\u1eddng cong tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. Nghi\u00eang m\u0169 v\u1ec1 ph\u00eda tr\u01b0\u1edbc gi\u00fap k\u00e9o d\u00e0i khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o th\u00eam m\u1ed9t ch\u00fat s\u1eafc n\u00e9t. H\u00e3y th\u1eed m\u1ed9t chi\u1ebfc m\u0169 c\u00f3 v\u00e0nh r\u1ed9ng v\u00e0 ch\u00f3p m\u0169 th\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u0169 che n\u1eafng, m\u0169 cloche (m\u0169 cho ph\u1ee5 n\u1eef c\u00f3 v\u00e0nh nh\u1ecf, ch\u00f3p tr\u00f2n) ho\u1eb7c m\u0169 m\u1ec1m v\u1edbi v\u00e0nh l\u1edbn. V\u00e0nh l\u1edbn c\u1ee7a m\u0169 che n\u1eafng c\u00f3 th\u1ec3 che b\u1edbt chi\u1ec1u d\u00e0i c\u1ee7a khu\u00f4n m\u1eb7t.  Tr\u00e1nh b\u1ea5t k\u1ef3 chi\u1ebfc m\u0169 c\u00f3 ch\u00f3p cao, n\u00f3 ch\u1ec9 khi\u1ebfn khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n d\u00e0i th\u00eam ra. M\u1ed9t chi\u1ebfc m\u0169 cloche k\u00e9o th\u1ea5p \u0111\u1ebfn l\u00f4ng m\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap che gi\u1ea5u v\u1ea7ng tr\u00e1n cao c\u1ee7a b\u1ea1n, v\u00e0, gi\u1ed1ng nh\u01b0 ph\u00e9p m\u00e0u, t\u1ea1o c\u1ea3m gi\u00e1c khu\u00f4n m\u1eb7t ng\u1eafn l\u1ea1i. V\u00e0nh l\u1edbn c\u1ee7a m\u0169 m\u1ec1m c\u0169ng \u0111\u1ed1i tr\u1ecdng v\u1edbi c\u00e1c \u0111\u01b0\u1eddng cong theo chi\u1ec1u th\u1eb3ng \u0111\u1ee9ng. H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc m\u0169 c\u00f3 v\u00e0nh r\u1ed9ng v\u1eeba ph\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u0169 m\u1ec1m v\u1edbi v\u00e0nh c\u1ee1 trung b\u00ecnh, m\u0169 boater (m\u0169 cho nam gi\u1edbi c\u00f3 v\u00e0nh c\u1ee9ng, ch\u00f3p ph\u1eb3ng), m\u0169 cloche, m\u0169 ph\u1edbt, m\u0169 len tr\u00f2n ho\u1eb7c m\u0169 n\u1ed3i. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi! Nh\u1eefng chi\u1ebfc m\u0169 n\u00e0y s\u1ebd gi\u00fap chi\u1ec1u r\u1ed9ng c\u1ee7a tr\u00e1n tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i.  Nghi\u00eang m\u0169 sang m\u1ed9t b\u00ean s\u1ebd l\u00e0m thon g\u1ecdn khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n v\u00e0 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0o \u0111\u00f4i m\u1eaft. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea5t k\u1ef3 lo\u1ea1i m\u0169 n\u00e0o c\u0169ng s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n tr\u1eeb nh\u1eefng lo\u1ea1i c\u00f3 v\u00e0nh r\u1ed9ng. Tr\u00e1nh c\u00e1c lo\u1ea1i m\u0169 l\u00e0m l\u1ed9 ki\u1ec3u m\u1eb7t c\u1ee7a b\u1ea1n. H\u00e3y tr\u00e1nh xa nh\u1eefng chi\u1ebfc v\u00e0nh r\u1ed9ng, ch\u00fang ch\u1ec9 l\u00e0m n\u1ed5i b\u1eadt tr\u00e1n v\u00e0 thu h\u1eb9p c\u1eb1m. H\u00e3y th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c ki\u1ec3u m\u0169 tr\u00f2n. Khu\u00f4n m\u1eb7t vu\u00f4ng v\u1ee9c v\u00e0 \u0111\u1ed1i x\u1ee9ng c\u1ee7a b\u1ea1n c\u1ea7n c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m h\u00ecnh tr\u00f2n \u0111\u1ec3 l\u00e0m m\u1ec1m c\u00e1c c\u1ea1nh c\u1ee7a khu\u00f4n m\u1eb7t. M\u0169 c\u00f3 ch\u00f3p v\u00e0 v\u00e0nh tr\u00f2n s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, l\u00e0m khu\u00f4n m\u1eb7t h\u00ecnh h\u1ed9p tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 t\u1ea1o \u1ea3o gi\u00e1c v\u1ec1 chi\u1ec1u d\u00e0i v\u00e0 s\u1ef1 tr\u00f2n tr\u1ecba.  H\u00e3y ch\u1ecdn m\u0169 che n\u1eafng, m\u0169 cao b\u1ed3i, m\u0169 ph\u1edbt, m\u0169 cloche ho\u1eb7c m\u0169 v\u1ea3i kh\u00f4ng v\u00e0nh, ch\u00fang s\u1ebd mang l\u1ea1i cho b\u1ea1n n\u00e9t n\u1eef t\u00ednh v\u00e0 quy\u1ebfn r\u0169. M\u1ed9t chi\u1ebfc m\u0169 n\u1ed3i s\u1ebd k\u00e9o d\u00e0i v\u00e0 t\u1ea1o \u0111\u01b0\u1eddng vi\u1ec1n khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. Nghi\u00eang m\u0169 sang m\u1ed9t b\u00ean s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ed1i x\u1ee9ng c\u1ee7a khu\u00f4n m\u1eb7t vu\u00f4ng. M\u1ed9t chi\u1ebfc m\u0169 che n\u1eafng v\u1edbi c\u1eb7p k\u00ednh r\u00e2m v\u00e0 chi\u1ebfc v\u00e1y maxi th\u01b0\u1edbt tha l\u00e0m t\u0103ng th\u00eam phong c\u00e1ch boho-chic cho b\u1ed9 trang ph\u1ee5c c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o cho k\u1ef3 ngh\u1ec9 \u1edf b\u00e3i bi\u1ec3n. Kh\u00f4ng n\u00ean \u0111\u1ed9i m\u0169 c\u00f3 v\u00e0nh ng\u1eafn, kh\u00f4ng c\u00f3 v\u00e0nh ho\u1eb7c m\u0169 vu\u00f4ng. C\u1ea3 hai lo\u1ea1i m\u0169 n\u00e0y \u0111\u1ec1u l\u00e0m n\u1ed5i khu\u00f4n m\u1eb7t g\u00f3c c\u1ea1nh c\u1ee7a b\u1ea1n. H\u00e3y tho\u1ea3i m\u00e1i th\u1eed nhi\u1ec1u lo\u1ea1i m\u0169. Khu\u00f4n m\u1eb7t h\u00ecnh tam gi\u00e1c gi\u1ed1ng nh\u01b0 khu\u00f4n m\u1eb7t tr\u00e1i xoan, c\u00e1c l\u1ef1a ch\u1ecdn m\u0169 g\u1ea7n nh\u01b0 v\u00f4 t\u1eadn. H\u00e3y b\u1ea3o \u0111\u1ea3m r\u1eb1ng chi\u1ebfc m\u0169 c\u1ee7a b\u1ea1n t\u1ea1o ra s\u1ef1 c\u00e2n \u0111\u1ed1i v\u1edbi vai c\u1ee7a b\u1ea1n, v\u00e0 l\u00e0m \u0111i\u1ec3m nh\u1ea5n cho trang ph\u1ee5c.  Kh\u00f4ng bao gi\u1edd ch\u1ecdn ch\u00f3p m\u0169 h\u1eb9p h\u01a1n x\u01b0\u01a1ng g\u00f2 m\u00e1.", "summary": "Ch\u1ecdn m\u0169 cho \u201ckhu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i xoan\u201d. Ch\u1ecdn m\u0169 cho \u201ckhu\u00f4n m\u1eb7t tr\u00f2n\u201d. Ch\u1ecdn m\u0169 cho \u201ckhu\u00f4n m\u1eb7t thu\u00f4n d\u00e0i\u201d. Ch\u1ecdn m\u0169 cho \u201ckhu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i tim\u201d. Ch\u1ecdn m\u0169 cho \u201cm\u1eb7t vu\u00f4ng\u201d. Ch\u1ecdn m\u0169 cho \u201ckhu\u00f4n m\u1eb7t h\u00ecnh tam gi\u00e1c\u201d."}
{"source": "Tuy r\u1eb1ng c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi lo\u1ea1i kh\u00f3a tay g\u1ea1t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho lo\u1ea1i \u1ed5 kh\u00f3a c\u00f3 l\u00f2 xo (lo\u1ea1i kh\u00f3a c\u00f3 l\u1eaby x\u00e9o b\u00ean trong tay c\u1ea7m). B\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t chi\u1ebfc th\u1ebb n\u00e0o \u0111\u00f3 \u00edt quan tr\u1ecdng \u2013 \u0111\u1ec3 n\u1ebfu n\u00f3 b\u1ecb g\u00e3y th\u00ec c\u0169ng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng hay t\u1ed5n th\u1ea5t g\u00ec. M\u1ed9t chi\u1ebfc th\u1ebb m\u1ecfng, m\u1ec1m v\u00e0 d\u1ec5 u\u1ed1n l\u00e0 t\u1ed1t nh\u1ea5t.  L\u00e1ch th\u1ebb v\u00e0o khe h\u1edf gi\u1eefa \u1ed5 kh\u00f3a v\u00e0 khung c\u1eeda sao cho n\u00f3 n\u1eb1m d\u1ecdc theo khung c\u1eeda. B\u1ebb chi\u1ebfc th\u1ebb l\u1ea1i \u0111\u1ec3 b\u1ea9y l\u1eaby kh\u00f3a v\u00e0o b\u00ean trong c\u1eeda v\u00e0 m\u1edf ra. N\u1ebfu gi\u1eefa khung c\u1eeda v\u00e0 \u1ed5 kh\u00f3a kh\u00f4ng c\u00f3 khe h\u1edf, b\u1ea1n c\u00f3 th\u1ec3 nh\u00e9t th\u1ebb v\u00e0o ph\u1ea7n gi\u1eefa c\u1eeda v\u00e0 khung ph\u00eda tr\u00ean \u1ed5 kh\u00f3a, sau \u0111\u00f3, qu\u1eb9t th\u1eadt nhanh xu\u1ed1ng, v\u1eeba qu\u1eb9t, b\u1ea1n v\u1eeba nghi\u00eang th\u1ebb v\u1ec1 ph\u00eda khung c\u1eeda. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1ed9t chi\u1ebfc th\u1ebb d\u00e0y v\u00e0 c\u1ee9ng s\u1ebd h\u1eefu d\u1ee5ng h\u01a1n.", "summary": "D\u00f9ng th\u1ebb t\u00edn d\u1ee5ng/ATM \u0111\u1ec3 m\u1edf \u1ed5 kh\u00f3a c\u00f3 l\u00f2 xo."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft s\u01b0ng do x\u1ecf khuy\u00ean s\u1ee5ng b\u1eb1ng tinh d\u1ea7u tr\u00e0m tr\u00e0 - nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n.  \u0110\u1ea3m b\u1ea3o mua tinh d\u1ea7u tr\u00e0m tr\u00e0 nguy\u00ean ch\u1ea5t 100% v\u00ec tinh d\u1ea7u nguy\u00ean ch\u1ea5t \u00edt g\u00e2y k\u00edch \u1ee9ng. N\u1ebfu da kh\u00f4ng nh\u1ea1y c\u1ea3m, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf 1-2 gi\u1ecdt tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0o b\u00f4ng g\u00f2n r\u1ed3i ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft s\u01b0ng. \u00c1p d\u1ee5ng c\u00e1ch n\u00e0y 2 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi v\u1ebft s\u01b0ng bi\u1ebfn m\u1ea5t. N\u1ebfu da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean pha lo\u00e3ng tinh d\u1ea7u tr\u00e0m tr\u00e0 (th\u01b0\u1eddng r\u1ea5t m\u1ea1nh) v\u1edbi 1-2 gi\u1ecdt n\u01b0\u1edbc tr\u01b0\u1edbc khi ch\u01b0\u1eddm l\u00ean tai. Aspirin \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1ebft s\u01b0ng do x\u1ecf khuy\u00ean s\u1ee5n v\u00ec n\u00f3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, nh\u1edd \u0111\u00f3 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh.  \u0110\u1eb7t 1 vi\u00ean n\u00e9n Aspirin v\u00e0o b\u00e1t nh\u1ecf r\u1ed3i d\u00f9ng m\u1eb7t sau c\u1ee7a th\u00eca \u0111\u1ec3 t\u00e1n nhuy\u1ec5n. Cho v\u00e0o 1-2 gi\u1ecdt n\u01b0\u1edbc r\u1ed3i khu\u1ea5y \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft s\u01b0ng do x\u1ecf khuy\u00ean r\u1ed3i \u0111\u1ec3 kh\u00f4 10 ph\u00fat. R\u1eeda s\u1ea1ch h\u1ed7n h\u1ee3p \u0111\u00e3 c\u1ee9ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u1eb7p l\u1ea1i 2-3 l\u1ea7n m\u1ed7i ng\u00e0y cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u01b0\u1edbc c\u1ed1t chanh l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ea1i nh\u00e0 kh\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1ebft s\u01b0ng \u1edf s\u1ee5n.  V\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t 1/2 qu\u1ea3 chanh r\u1ed3i h\u00f2a v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1. Nh\u00fang t\u0103m b\u00f4ng v\u00e0o n\u01b0\u1edbc chanh r\u1ed3i thoa l\u00ean v\u1ebft s\u01b0ng. L\u1eb7p l\u1ea1i 2-3 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi th\u1ea5y k\u00edch th\u01b0\u1edbc v\u1ebft s\u01b0ng thu nh\u1ecf l\u1ea1i. M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o v\u00e0 b\u1ecfng. V\u00ec v\u1eady, m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap \u00edch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1ebft s\u01b0ng do x\u1ecf khuy\u00ean s\u1ee5n. Th\u1eed thoa m\u1ed9t \u00edt m\u1eadt ong l\u00ean v\u1ebft s\u01b0ng, 2-3 l\u1ea7n m\u1ed7i ng\u00e0y.", "summary": "D\u00f9ng tinh d\u1ea7u tr\u00e0m tr\u00e0. D\u00f9ng Aspirin. D\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh. D\u00f9ng m\u1eadt ong."}
{"source": "Th\u1eadt kh\u00f3 \u0111\u1ec3 che gi\u1ea5u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u1ea1n th\u00e2n. \u0110\u1ec3 gi\u1ea5u \u0111i ch\u1ee9ng tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u1edd v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3 v\u1edd vui v\u1ebb ho\u1eb7c xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. H\u00e3y ch\u01a1i v\u1edbi nh\u00f3m b\u1ea1n th\u00e2n ch\u1ec9 v\u00e0i ng\u01b0\u1eddi \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i che gi\u1ea5u v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh m\u1ecdi l\u00fac.  L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u00f2a \u0111\u1ed3ng nh\u01b0ng l\u1ea1i t\u1eeb ch\u1ed1i nh\u1eefng l\u1eddi m\u1eddi \u0111i ch\u01a1i ho\u1eb7c nh\u1eefng s\u1ef1 ki\u1ec7n c\u1ee7a nh\u00f3m th\u00ec c\u00f3 th\u1ec3 s\u1ebd g\u1ee3i l\u00ean s\u1ef1 nghi ng\u1edd t\u1eeb b\u1ea1n b\u00e8. Th\u00f4ng th\u01b0\u1eddng, n\u00f3i v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd h\u1eefu \u00edch h\u01a1n l\u00e0 tr\u00e1nh giao ti\u1ebfp \u0111\u1ec3 che gi\u1ea5u n\u00f3, v\u00ec th\u1eadt kh\u00f3 \u0111\u1ec3 che gi\u1ea5u c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8. N\u1ebfu s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a b\u1ea1n t\u1ea1i \u0111\u00e1m \u0111\u00f4ng l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, c\u00f3 th\u1ec3 do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c, h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1eddi gian c\u1ee7a b\u1ea1n t\u1ea1i n\u01a1i g\u1eb7p m\u1eb7t ho\u1eb7c cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean trong ph\u00f2ng t\u1eafm. Kh\u00f4ng n\u00ean th\u1ee9c c\u1ea3 \u0111\u00eam m\u00e0 kh\u00f4ng d\u00e0nh ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n, tr\u00e1nh xa \u0111\u00e1m \u0111\u00f4ng. Ti\u1ebfp t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 che gi\u1ea5u ch\u00fang ho\u00e0n to\u00e0n. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ea5t k\u1ef3 nghi ng\u1edd n\u00e0o v\u1ec1 vi\u1ec7c b\u1ea1n \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00f4ng ng\u01b0\u1eddi d\u00f9 ch\u1ec9 m\u1ed9t ch\u1ed1c, nh\u1ea5t l\u00e0 c\u00f9ng v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i s\u1ebd cho b\u1ea1n b\u00e8 th\u1ea5y r\u1eb1ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111i ra ngo\u00e0i v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, d\u00f9 s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng h\u1ebft m\u00ecnh \u0111\u1ec3 c\u01b0 x\u1eed l\u1ea1c quan v\u00e0 n\u0103ng \u0111\u1ed9ng t\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y ho\u1eb7c t\u1ecf ra vui v\u1ebb. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 m\u1ec7t m\u1ecfi v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3i b\u00e0y c\u1ea3m x\u00fac v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh v\u1edbi b\u1ea1n th\u00e2n. S\u1ebd t\u1ed1t v\u00e0 h\u1eefu \u00edch h\u01a1n khi th\u01b0\u1eddng xuy\u00ean chia s\u1ebb c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n v\u1edbi ng\u01b0\u1eddi kh\u00e1c h\u01a1n l\u00e0 che gi\u1ea5u ch\u00fang. \u0110\u1ec3 tr\u00e1nh n\u00e9 b\u1ea5t k\u1ef3 cu\u1ed9c th\u1ea3o lu\u1eadn n\u00e0o xung quanh v\u1ea5n \u0111\u1ec1 tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c lo l\u1eafng c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c n\u1ebfu c\u00f4 \u1ea5y quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh ti vi hay b\u1ed9 phim m\u1edbi nh\u1ea5t, ho\u1eb7c h\u1ecfi c\u00f4 \u1ea5y chuy\u1ec7n h\u1ecdc h\u00e0nh hay c\u00f4ng vi\u1ec7c. Thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 che gi\u1ea5u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 tr\u00e1nh ph\u1ea3i th\u1ea3o lu\u1eadn \u0111i\u1ec1u n\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  Th\u00f4ng th\u01b0\u1eddng, thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a vi\u1ec7c l\u1ea3ng tr\u00e1nh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u00e8 lu\u00f4n lo l\u1eafng cho b\u1ea1n. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n v\u1eabn \u1ed5n ho\u1eb7c c\u1ea3m th\u1ea5y r\u1ea5t t\u1ed1t c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 khi\u1ebfn h\u1ecd th\u1ea5y b\u1ea1n \u0111ang ch\u1ed1ng ch\u1ecdi v\u1edbi c\u1ea3m x\u00fac bu\u1ed3n b\u00e3 v\u00e0 lo l\u1eafng, v\u00ec b\u1ea1n r\u1ea5t kh\u00f3 th\u1ec3 hi\u1ec7n khu\u00f4n m\u1eb7t th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u00f5 v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n \u0111\u00e1nh gi\u00e1 cao s\u1ef1 quan t\u00e2m c\u1ee7a h\u1ecd, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 s\u1ef1 lo \u00e2u ho\u1eb7c s\u1ef1 ch\u00e1n n\u1ea3n c\u1ee7a m\u00ecnh ngay b\u00e2y gi\u1edd. V\u00ed d\u1ee5, \u201cSara \u00e0, m\u00ecnh bi\u1ebft b\u1ea1n th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn m\u00ecnh v\u00e0 \u0111\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n h\u1ecfi v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh, nh\u01b0ng m\u00ecnh kh\u00f4ng th\u1ec3 n\u00f3i cho b\u1ea1n nghe ngay b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c. M\u00ecnh ch\u1eafc ch\u1eafn s\u1ebd cho b\u1ea1n bi\u1ebft v\u1ec1 th\u1eddi \u0111i\u1ec3m m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap m\u00ecnh.\u201d L\u00e0 ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i gi\u1ea3 v\u1edd r\u1eb1ng m\u00ecnh kh\u00f4ng b\u1ecb tr\u1ea7m c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00e0 c\u00f4 \u0111\u01a1n h\u01a1n. C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 t\u00ecm t\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay ng\u01b0\u1eddi quen c\u0169ng \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi m\u1edf l\u00f2ng v\u1edbi h\u1ecd v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n che gi\u1ea5u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n v\u00e0 chia s\u1ebb n\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u00f4ng v\u00e0 th\u1ea5u hi\u1ec3u.  M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 khi chia s\u1ebb c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng ti\u1ebfp t\u1ee5c che gi\u1ea5u ch\u00fang c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng t\u1ec7 h\u01a1n c\u0169ng nh\u01b0 \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. Gi\u00e3i b\u00e0y c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang \u0111\u1ea5u tranh v\u1edbi c\u00f9ng c\u1ea3m x\u00fac nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i kh\u1ecfi ch\u1ee9ng tr\u1ea7m c\u1ea3m.  N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169ng \u0111ang ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m th\u00ec th\u1eadt l\u00e0 t\u1ed1t khi hai b\u1ea1n d\u00e0nh th\u1eddi gian v\u1edbi nhau, nh\u01b0ng c\u1ea3 hai c\u0169ng c\u1ea7n t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c \u0111\u00e3 v\u01b0\u1ee3t qua n\u00f3. C\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh v\u00e0 vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00eam nh\u1eefng c\u1ea3m x\u00fac, suy ngh\u0129 kh\u00f4ng t\u1ed1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m cho c\u1ea3 hai c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 h\u01a1n. H\u00e3y y\u00eau th\u01b0\u01a1ng nhau, nh\u01b0ng c\u0169ng y\u00eau th\u01b0\u01a1ng c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1eefa.", "summary": "Tr\u00e1nh giao ti\u1ebfp v\u1edbi nhi\u1ec1u b\u1ea1n b\u00e8. \u0110\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00f4ng ng\u01b0\u1eddi v\u1edbi b\u1ea1n th\u00e2n. Thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 n\u1ebfu c\u01a1n tr\u1ea7m c\u1ea3m ho\u1eb7c c\u1ea3m gi\u00e1c lo \u00e2u xu\u1ea5t hi\u1ec7n trong khi tr\u00f2 chuy\u1ec7n. D\u00e0nh th\u1eddi gian b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 v\u01b0\u1ee3t qua ch\u1ee9ng tr\u1ea7m c\u1ea3m."}
{"source": "C\u00e1ch n\u00e0y gi\u00fap che d\u1ea5u h\u00f4n trong kho\u1ea3ng m\u1ed9t v\u00e0i ng\u00e0y. N\u00ean ch\u1ecdn \u00e1o c\u1ed5 l\u1ecd che ho\u00e0n to\u00e0n ph\u1ea7n c\u1ed5 ho\u1eb7c th\u1eed d\u1ef1ng c\u1ed5 \u00e1o \u0111\u1ed1i v\u1edbi \u00e1o c\u00f3 c\u1ed5.  \u00c1o c\u1ed5 l\u1ecd th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n v\u00ec \u00e1o c\u00f3 c\u1ed5 kh\u00f4ng th\u1ec3 che ho\u00e0n to\u00e0n d\u1ea5u h\u00f4n. N\u00ean nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nghi ng\u1edd n\u1ebfu b\u1ea1n m\u1eb7c \u00e1o che c\u1ed5 nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp. V\u00ec v\u1eady, n\u00ean th\u1eed m\u1eb7c \u00e1o che c\u1ed5 1-2 ng\u00e0y r\u1ed3i chuy\u1ec3n sang c\u00e1ch kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u00e1ng y\u00eau \u0111\u1ec3 che d\u1ea5u h\u00f4n, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111i\u1ec3m nh\u1ea5n cho trang ph\u1ee5c. Kh\u0103n cho\u00e0ng c\u1ed5, kh\u0103n Bandana ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 trang s\u1ee9c d\u1ea1ng m\u1ea3nh, v\u00ed d\u1ee5 nh\u01b0 d\u00e2y chuy\u1ec1n, c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi che \u0111i d\u1ea5u h\u00f4n. Gi\u1ed1ng nh\u01b0 khi che d\u1ea5u h\u00f4n b\u1eb1ng trang ph\u1ee5c, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nghi ng\u1edd n\u1ebfu b\u1ea1n ch\u1ecdn c\u00e1ch che d\u1ea5u h\u00f4n b\u1eb1ng trang s\u1ee9c trong nhi\u1ec1u ng\u00e0y. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1ea1o s\u1ef1 \u0111a d\u1ea1ng cho trang s\u1ee9c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed3i chuy\u1ec3n sang c\u00e1ch kh\u00e1c sau 1-2 ng\u00e0y. N\u1ebfu t\u00f3c d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 che \u0111i ph\u1ea7n c\u1ed5. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 che d\u1ea5u h\u00f4n su\u1ed1t c\u1ea3 ng\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u1ebfu b\u1ea1n c\u1ea7n che t\u1ea1m th\u1eddi. V\u00ed d\u1ee5, c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho d\u1ea5u h\u00f4n kh\u00f4ng \u0111\u1ec3 b\u1ed1 m\u1eb9 b\u1ea1n th\u1ea5y. N\u1ebfu h\u1ecd v\u00e0o ph\u00f2ng m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd, b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng th\u1ea3 t\u00f3c xu\u1ed1ng \u0111\u1ec3 che d\u1ea5u h\u00f4n. Ban \u0111\u1ea7u, d\u1ea5u h\u00f4n th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf. Kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u xanh l\u00e1 s\u1ebd t\u01b0\u01a1ng ph\u1ea3n v\u1edbi m\u00e0u \u0111\u00f3, khi\u1ebfn d\u1ea5u h\u00f4n gi\u1ed1ng nh\u01b0 m\u1edd \u0111i.  Thoa kem che khuy\u1ebft \u0111i\u1ec3m l\u00ean d\u1ea5u h\u00f4n. \u0110\u1eebng s\u1ee3 khi thoa qu\u00e1 nhi\u1ec1u. \u0110\u1ec3 che \u0111i d\u1ea5u h\u00f4n th\u00ec thoa c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. D\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m ti\u1ec7p t\u00f4ng m\u00e0u da b\u00ecnh th\u01b0\u1eddng. D\u00f9ng c\u1ecd trang \u0111i\u1ec3m \u0111\u1ec3 thoa m\u1ed9t l\u1edbp kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u xanh l\u00e1 l\u00ean da. Nh\u1eb9 nh\u00e0ng d\u00f9ng mi\u1ebfng m\u00fat trang \u0111i\u1ec3m \u0111\u1ec3 ch\u1ea5m kem che khuy\u1ebft \u0111i\u1ec3m l\u00ean xung quanh d\u1ea5u h\u00f4n, cho \u0111\u1ebfn khi m\u00e0u kem d\u1ea7n h\u00f2a v\u00e0o v\u1edbi m\u00e0u da t\u1ef1 nhi\u00ean. Thoa \u0111\u1ebfn khi kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y kem che khuy\u1ebft \u0111i\u1ec3m khi soi g\u01b0\u01a1ng. D\u1ea5u h\u00f4n th\u01b0\u1eddng chuy\u1ec3n sang m\u00e0u v\u00e0ng ho\u1eb7c h\u01a1i xanh khi l\u00e0nh l\u1ea1i. L\u00fac n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ed5i sang d\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 t\u00f4ng m\u00e0u h\u01a1i h\u1ed3ng \u0111\u1ec3 che d\u1ea5u h\u00f4n t\u1ed1t h\u01a1n. Thoa kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u h\u1ed3ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi thoa m\u00e0u xanh.  Apply the concealer same way you would apply the green concealer.", "summary": "M\u1eb7c \u00e1o c\u1ed5 l\u1ecd ho\u1eb7c c\u00f3 c\u1ed5. Che d\u1ea5u h\u00f4n b\u1eb1ng trang s\u1ee9c. D\u00f9ng t\u00f3c \u0111\u1ec3 che d\u1ea5u h\u00f4n. D\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u xanh l\u00e1 \u0111\u1ec3 che d\u1ea5u h\u00f4n. D\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u h\u1ed3ng \u0111\u1ec3 che khi d\u1ea5u h\u00f4n \u0111\u1ed5i m\u00e0u."}
{"source": "Ch\u00f3 s\u1ebd h\u1ecdc hi\u1ec7u qu\u1ea3 nh\u1ea5t qua s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c, v\u00e0 ch\u00fang s\u1ebd nhanh ch\u00f3ng bi\u1ebft l\u00e0m sao \u0111\u1ec3 c\u00f3 ph\u1ea7n th\u01b0\u1edfng. M\u1ed7i l\u1ea7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, b\u1ea1n h\u00e3y cho ch\u00f3 m\u1ed9t \u00edt th\u1ee9c \u0103n kho\u00e1i kh\u1ea9u l\u00e0m ph\u1ea7n th\u01b0\u1edfng, khen ng\u1ee3i v\u00e0 g\u00e3i l\u00ean \u0111\u1ea7u ch\u00f3.  B\u1ea1n c\u1ea7n nh\u1ea5t qu\u00e1n khi th\u01b0\u1edfng cho ch\u00f3. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y sau m\u1ed7i l\u1ea7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng cho ch\u00f3 v\u00ec nh\u1eefng h\u00e0nh vi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed3i v\u00e0 \u0111\u1ee9ng y\u00ean. M\u1ecdi h\u00e0nh vi t\u1ed1t c\u1ee7a ch\u00f3 \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u01b0\u1edfng. Khi ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, b\u1ea1n c\u1ea7n th\u01b0\u1edfng v\u00e0 khen ngay khi n\u00f3 v\u1eeba \u201cgi\u1ea3i quy\u1ebft\u201d xong. \u0110\u1eebng th\u01b0\u1edfng qu\u00e1 s\u1edbm ho\u1eb7c qu\u00e1 mu\u1ed9n; b\u1eb1ng kh\u00f4ng, ch\u00fa ch\u00f3 s\u1ebd kh\u00f4ng g\u1eafn k\u1ebft \u0111\u01b0\u1ee3c hai s\u1ef1 vi\u1ec7c n\u00e0y v\u1edbi nhau. Nhi\u1ec1u ng\u01b0\u1eddi d\u1ea1y ch\u00f3 th\u00e0nh c\u00f4ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng chu\u00f4ng thay v\u00ec d\u00f9ng m\u00f3n kho\u00e1i kh\u1ea9u l\u00e0m ph\u1ea7n th\u01b0\u1eddng. Khi ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, b\u1ea1n h\u00e3y rung chu\u00f4ng ho\u1eb7c m\u1edf ti\u1ebfng nh\u1ea1c chu\u00f4ng \u00eam tai nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd mong \u0111\u1ee3i ti\u1ebfng chu\u00f4ng v\u1ed1n ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng trong t\u00ecnh hu\u1ed1ng n\u00e0y. Nh\u01b0\u1ee3c \u0111i\u1ec3m \u1edf \u0111\u00e2y l\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c rung chu\u00f4ng m\u1ed7i khi ch\u00f3 \u0111i v\u1ec7 sinh. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ed1i r\u1ed1i khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ecf th\u00f3i quen n\u00e0y. M\u1ed7i khi d\u1eaft ch\u00f3 ra ngo\u00e0i \u0111i v\u1ec7 sinh ho\u1eb7c n\u00f3i v\u1ec1 vi\u1ec7c n\u00e0y, b\u1ea1n c\u1ea7n gi\u1eef gi\u1ecdng n\u00f3i nh\u1eb9 nh\u00e0ng. \u0110\u1eebng bao gi\u1edd l\u1edbn ti\u1ebfng ho\u1eb7c n\u00f3i v\u1edbi gi\u1ecdng \u0111e n\u1eb9t, v\u00ec ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u li\u00ean h\u1ec7 nhu c\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3 v\u1edbi h\u00ecnh ph\u1ea1t v\u00e0 s\u1ef1 s\u1ee3 h\u00e3i. N\u1ebfu ch\u00f3 l\u1ee1 l\u00e0m b\u1ea9n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng khen, nh\u01b0ng \u0111\u1eebng qu\u00e1t m\u1eafng ch\u00f3 ho\u1eb7c l\u00e0m n\u00f3 x\u1ea5u h\u1ed5. N\u1ebfu c\u00f3 d\u00f9ng t\u1eeb g\u1ee3i \u00fd nh\u01b0 \u201cra ngo\u00e0i\u201d, \u201c\u0111i v\u1ec7 sinh\u201d ho\u1eb7c \u201dngoan\u201d, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1ea5t qu\u00e1n. Nh\u1eefng t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i k\u00e8m v\u1edbi h\u00e0nh \u0111\u1ed9ng v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ebd c\u1ee7ng c\u1ed1 v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n ch\u00f3 \u0111i v\u1ec7 sinh. Ch\u00f3 kh\u00f4ng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi s\u1ef1 tr\u1eebng ph\u1ea1t. H\u00ecnh ph\u1ea1t s\u1ebd khi\u1ebfn ch\u00f3 s\u1ee3 h\u00e3i, v\u00e0 thay v\u00ec h\u1ecdc c\u00e1ch l\u00e0m vui l\u00f2ng b\u1ea1n, n\u00f3 s\u1ebd tr\u1edf n\u00ean s\u1ee3 b\u1ea1n. B\u1ea1n \u0111\u1eebng qu\u00e1t m\u1eafng, \u0111\u00e1nh \u0111\u1eadp ho\u1eb7c l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 s\u1ee3. \u0110\u1eebng gi\u00fai m\u1eb7t ch\u00f3 xu\u1ed1ng ch\u1ed7 b\u1ea9n m\u00e0 n\u00f3 t\u1ea1o ra. Kh\u00f4ng nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129, h\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng d\u1ea1y ch\u00f3 kh\u00f4ng \u0111i b\u1eady trong nh\u00e0. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng hi\u1ec3u b\u1ea1n \u0111ang l\u00e0m g\u00ec, v\u00e0 b\u1ea1n s\u1ebd khi\u1ebfn n\u00f3 s\u1ee3 s\u1ec7t.", "summary": "Th\u01b0\u1edfng v\u00e0 khen ng\u1ee3i ch\u00f3 m\u1ed7i khi n\u00f3 l\u00e0m \u0111\u00fang. Th\u01b0\u1edfng \u0111\u00fang l\u00fac. C\u00e2n nh\u1eafc d\u00f9ng chu\u00f4ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c hu\u1ea5n luy\u1ec7n. Gi\u1eef c\u1eed ch\u1ec9 v\u00e0 gi\u1ecdng \u0111i\u1ec7u d\u1ecbu d\u00e0ng v\u00e0 tr\u00ecu m\u1ebfn. \u0110\u1eebng bao gi\u1edd ph\u1ea1t ch\u00f3 v\u00ec \u0111\u00e3 l\u00e0m b\u1ea9n nh\u00e0."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 s\u00e1t, b\u1ea1n n\u00ean khi\u1ebfn cho \u0111i\u1ec1u n\u00e0y tr\u1edf n\u00ean kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u01a1n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 k\u1ebft li\u1ec5u m\u1ea1ng s\u1ed1ng c\u1ee7a m\u00ecnh.  Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m s\u00fang, dao, d\u00e2y th\u1eebng, ho\u1eb7c thu\u1ed1c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 v\u1ee9t b\u1ecf thu\u1ed1c men v\u00ec b\u1ea1n c\u1ea7n \u0111\u1ebfn ch\u00fang, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00fang cho ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 c\u1ea5t gi\u1eef, ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft ch\u1eafc ch\u1ec9 \u0111\u01b0a thu\u1ed1c cho b\u1ea1n s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Vi\u1ebft v\u1ec1 m\u1ecdi th\u1ee9 \u0111em l\u1ea1i s\u1ef1 vui v\u1ebb cho b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn, ho\u1eb7c v\u1ec1 k\u00fd \u1ee9c li\u00ean quan \u0111\u1ebfn ni\u1ec1m vui v\u00e0 t\u00ecnh y\u00eau. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ean c\u1ee7a th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n, v\u1eadt c\u01b0ng c\u1ee7a b\u1ea1n, m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n y\u00eau th\u00edch, b\u1ed9 phim m\u00e0 b\u1ea1n say m\u00ea, m\u00f3n \u0103n g\u1ee3i nh\u1edb v\u1ec1 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n, m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111\u00f3 l\u00e0 nh\u00e0 c\u1ee7a m\u00ecnh, nh\u1eefng ng\u00f4i sao, m\u1eb7t tr\u0103ng, ho\u1eb7c m\u1eb7t tr\u1eddi. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1 t\u1ed1t \u0111\u1eb9p, h\u00e3y vi\u1ebft v\u1ec1 n\u00f3.  Vi\u1ebft th\u00eam v\u1ec1 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf ch\u00ednh m\u00ecnh. Vi\u1ebft v\u1ec1 ph\u1ea9m ch\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, bao g\u1ed3m \u0111\u1eb7c \u0111i\u1ec3m th\u1ec3 ch\u1ea5t, t\u00ednh c\u00e1ch, v.v. Vi\u1ebft v\u1ec1 th\u00e0nh t\u1ef1u m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Vi\u1ebft v\u1ec1 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u1eebng qu\u00ean nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang mong \u0111\u1ee3i. H\u00e3y vi\u1ebft v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n hy v\u1ecdng r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c sinh s\u1ed1ng \u1edf \u0111\u00f3, v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd t\u1ea1o n\u00ean, m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n th\u1eed, nh\u1eefng \u0111\u1ee9a tr\u1ebb m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm. \u0110i\u1ec1u g\u00ec \u0111\u00e3 gi\u00fap thuy\u1ebft ph\u1ee5c b\u1ea1n kh\u00f4ng t\u1ef1 s\u00e1t trong qu\u00e1 kh\u1ee9? H\u00e3y vi\u1ebft n\u00f3 ra gi\u1ea5y. B\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 xao nh\u00e3ng n\u00e0o c\u0169ng s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 t\u1ed1t \u0111\u1eb9p n\u1ebfu n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. C\u00f3 s\u1eb5n danh s\u00e1ch \u0111\u1ec3 nh\u00ecn l\u1ea1i khi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111ang qu\u00e1 \u0111\u1eafm ch\u00ecm trong s\u1ef1 ti\u00eau c\u1ef1c \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 nh\u1edb ra \u0111i\u1ec1u c\u1ea7n ph\u1ea3i l\u00e0m s\u1ebd kh\u00e1 h\u1eefu \u00edch trong t\u01b0\u01a1ng lai. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng:  G\u1ecdi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng b\u1ea1n b\u00e8. \u0102n th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110i d\u1ea1o ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c. V\u1ebd tranh, vi\u1ebft l\u00e1ch ho\u1eb7c \u0111\u1ecdc s\u00e1ch. H\u00e3y vi\u1ebft t\u00ean v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a \u00edt nh\u1ea5t l\u00e0 n\u0103m ng\u01b0\u1eddi, ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng c\u00f3 m\u1eb7t khi b\u1ea1n g\u1ecdi. Bao g\u1ed3m t\u00ean c\u1ee7a b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n.   Vi\u1ebft t\u00ean c\u1ee7a chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n \u0111\u00e1ng tin c\u1eady, b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u00e0nh vi\u00ean trong nh\u00f3m h\u1ed7 tr\u1ee3. Vi\u1ebft s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi g\u1ecdi \u0111i\u1ec7n. K\u1ebf ho\u1ea1ch an to\u00e0n l\u00e0 k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea1n \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 theo s\u00e1t n\u00f3 ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 s\u00e1t. K\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n l\u00e0 danh s\u00e1ch c\u00e1 nh\u00e2n v\u1ec1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ea1n kh\u00f4ng t\u1ef1 t\u1eed. Khi b\u1ea1n ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 s\u00e1t, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n chuy\u1ec3n h\u01b0\u1edbng t\u00e2m tr\u00ed v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. Nh\u01b0ng khi b\u1ea1n c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch trong tay, t\u1ea5t c\u1ea3 m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 l\u00f4i k\u1ebf ho\u1ea1ch ra v\u00e0 xem l\u1ea1i danh s\u00e1ch khi suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh t\u00ecm \u0111\u1ebfn v\u1edbi b\u1ea1n trong t\u01b0\u01a1ng lai. C\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc tr\u00ean danh s\u00e1ch cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n. Sau \u0111\u00e2y l\u00e0 v\u00ed d\u1ee5 c\u1ee7a k\u1ebf ho\u1ea1ch an to\u00e0n:   1. \u0110\u1ecdc danh s\u00e1ch Nh\u1eefng \u0110i\u1ec1u m\u00e0 M\u00ecnh Y\u00eau m\u1ebfn. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 \u0111i\u1ec1u \u0111\u00e3 gi\u00fap ng\u0103n c\u1ea3n m\u00ecnh t\u1ef1 s\u00e1t cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y.  2. \u0110\u1ecdc danh s\u00e1ch Y\u1ebfu t\u1ed1 G\u00e2y xao nh\u00e3ng. G\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n b\u1eb1ng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho m\u00ecnh m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.  3. \u0110\u1ecdc danh s\u00e1ch Ng\u01b0\u1eddi m\u00e0 M\u00ecnh C\u00f3 th\u1ec3 G\u1ecdi \u0111i\u1ec7n. G\u1ecdi \u0111i\u1ec7n tho\u1ea1i ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Kh\u00f4ng ng\u1eebng g\u1ecdi \u0111i\u1ec7n cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh l\u00e2u nh\u01b0 m\u00ecnh c\u1ea7n.  4. Tr\u00ec ho\u00e3n k\u1ebf ho\u1ea1ch t\u1ef1 s\u00e1t v\u00e0 bi\u1ebfn ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh tr\u1edf th\u00e0nh n\u01a1i an to\u00e0n. T\u1ef1 h\u1ee9a r\u1eb1ng m\u00ecnh s\u1ebd ch\u1edd \u00edt nh\u1ea5t l\u00e0 48 gi\u1edd. Trong l\u00fac \u0111\u00f3, m\u00ecnh s\u1ebd lo\u1ea1i b\u1ecf m\u1ecdi lo\u1ea1i thu\u1ed1c, v\u1eadt d\u1ee5ng s\u1eafc b\u00e9n v\u00e0 c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a m\u00ecnh.  5. G\u1ecdi \u0111i\u1ec7n nh\u1edd m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ebfn \u1edf c\u00f9ng m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. N\u1ebfu kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111\u1ebfn, m\u00ecnh s\u1ebd g\u1ecdi \u0111i\u1ec7n cho nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i d\u00e0nh cho s\u1ef1 kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n.  6. T\u00ecm \u0111\u1ebfn n\u01a1i m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y an to\u00e0n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00e0 c\u1ee7a cha m\u1eb9, nh\u00e0 b\u1ea1n b\u00e8, ho\u1eb7c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng. 7. \u0110i \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u. 8. G\u1ecdi \u0111i\u1ec7n cho D\u1ecbch v\u1ee5 Kh\u1ea9n c\u1ea5p.", "summary": "Lo\u1ea1i b\u1ecf c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ef1 s\u00e1t. L\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau m\u1ebfn. H\u00ecnh th\u00e0nh danh s\u00e1ch s\u1ef1 xao nh\u00e3ng h\u1eefu \u00edch. Thi\u1ebft l\u1eadp danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n. H\u00ecnh th\u00e0nh k\u1ebf ho\u1ea1ch an to\u00e0n."}
{"source": "T\u1eadp th\u00f3i quen v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng theo gi\u1edd c\u1ed1 \u0111\u1ecbnh. T\u00edch h\u1ee3p ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ru\u1ed9t k\u1ebft ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t. Ngo\u00e0i ra, nhu c\u1ea7u b\u00e0i ti\u1ebft th\u01b0\u1eddng t\u0103ng l\u00ean sau khi \u0103n u\u1ed1ng, v\u00ec th\u1ebf b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng c\u00e1c d\u1ea5u hi\u1ec7u t\u1ef1 nhi\u00ean n\u00e0y c\u1ee7a c\u01a1 th\u1ec3.  \u0102n u\u1ed1ng theo gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c \u0111i v\u1ec7 sinh. \u0102n b\u1eefa ch\u00ednh theo khung th\u1eddi gian c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.  Qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng, v\u00ec th\u1ebf b\u1ea1n n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao sau khi th\u1ee9c d\u1eady. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 ph\u00ea) v\u00ec \u0111\u1ed3 n\u00f3ng gi\u00fap \u0111i\u1ec1u h\u00f2a v\u00e0 k\u00edch th\u00edch b\u00e0i ti\u1ebft. B\u1ea1n c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng n\u00ean ph\u1edbt l\u1edd t\u00edn hi\u1ec7u th\u00f4ng b\u00e1o \u0111i v\u1ec7 sinh ch\u1ec9 v\u00ec mu\u1ed1n ch\u1edd cho \u0111\u1ebfn khi v\u1ec1 \u0111\u1ebfn nh\u00e0 ho\u1eb7c xem cho xong b\u1ed9 phim. Chuy\u1ec3n \u0111\u1ed9ng k\u00edch th\u00edch b\u00e0i ti\u1ebft c\u00f3 t\u00ean g\u1ecdi nhu \u0111\u1ed9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0 bi\u1ebfn m\u1ea5t, cho n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng gi\u1ea3i quy\u1ebft ngay l\u1eadp t\u1ee9c th\u00ec nhu c\u1ea7u s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa. Ph\u00e2n c\u00e0ng n\u1eb1m l\u00e2u trong ru\u1ed9t, b\u1ea1n s\u1ebd c\u00e0ng kh\u00f3 \u0111i v\u1ec7 sinh v\u00ec n\u01b0\u1edbc \u0111\u00e3 b\u1ecb h\u1ea5p th\u1ee5 h\u1ebft, khi\u1ebfn cho qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft tr\u1edf n\u00ean \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu. T\u01b0 th\u1ebf ng\u1ed3i khi \u0111i v\u1ec7 sinh gi\u00fap b\u1ea1n k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t, tuy r\u1eb1ng kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh n\u00e0o cho r\u1eb1ng t\u01b0 th\u1ebf n\u00e0o m\u1edbi l\u00e0 \u0111\u00fang ho\u1eb7c sai. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nhu c\u1ea7u d\u1ec5 d\u00e0ng v\u00e0 \u00edt \u0111au \u0111\u1edbn h\u01a1n:  Khi ng\u1ed3i tr\u00ean b\u1ed3n c\u1ea7u, \u0111\u1eb7t hai ch\u00e2n l\u00ean gh\u1ebf \u0111\u1ea9u. \u0110i\u1ec1u n\u00e0y gi\u00fap cho \u0111\u1ea7u g\u1ed1i cao h\u01a1n h\u00f4ng, \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed tr\u1ef1c tr\u00e0ng th\u00e0nh m\u1ed9t g\u00f3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ph\u00e2n b\u00e0i ti\u1ebft d\u1ec5 d\u00e0ng h\u01a1n.  \u0110\u01b0a ng\u01b0\u1eddi ra tr\u01b0\u1edbc khi \u0111i v\u1ec7 sinh. \u0110\u1eb7t hai tay l\u00ean \u0111\u00f9i. T\u01b0 th\u1ebf h\u01b0\u1edbng ng\u01b0\u1eddi ra tr\u01b0\u1edbc gi\u00fap tr\u1ef1c tr\u00e0ng \u1edf v\u1ecb tr\u00ed g\u00f3c ph\u00f9 h\u1ee3p.  Th\u01b0 gi\u00e3n v\u00e0 th\u1edf s\u00e2u. Th\u1ea3 l\u1ecfng c\u01a1 v\u00f2ng h\u1eadu m\u00f4n \u0111\u1ec3 m\u1edf tr\u1ef1c tr\u00e0ng v\u00e0 b\u00e0i ti\u1ebft ph\u00e2n ra ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n r\u00f5 r\u1ec7t khi h\u1ecd b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ho\u1eb7c t\u0103ng c\u01b0\u1eddng th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng vi\u1ec7c r\u00e8n luy\u1ec7n gi\u00fap cho th\u1ee9c \u0103n \u0111i qua ru\u1ed9t gi\u00e0 nhanh h\u01a1n, khi\u1ebfn cho n\u01b0\u1edbc trong ph\u00e2n \u00edt b\u1ecb h\u1ea5p th\u1ee5 l\u1ea1i. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u t\u0103ng c\u01b0\u1eddng nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim gi\u00fap k\u00edch th\u00edch c\u01a1 ru\u1ed9t co th\u1eaft, m\u1ed9t nh\u00e2n t\u1ed1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u00e0i ti\u1ebft ph\u00e2n th\u00f4ng qua \u0111\u01b0\u1eddng ru\u1ed9t.  T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u t\u0103ng c\u01b0\u1eddng nh\u1ecbp tim \u00edt nh\u1ea5t 20-30 ph\u00fat, 3-4 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y, th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 15-20 ph\u00fat. R\u00e8n luy\u1ec7n h\u1eb1ng ng\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft h\u1eb1ng ng\u00e0y v\u00ec khi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u00ec \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng nh\u01b0 v\u1eady.  T\u00edch h\u1ee3p b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c m\u00f4n th\u1ec3 thao \u0111\u01a1n gi\u1ea3n v\u00e0o th\u00f3i quen th\u01b0\u1eddng ng\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc. Th\u1eed m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0 ch\u1ea1y, b\u01a1i l\u1ed9i, ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. B\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nh\u00f3m c\u01a1 trong h\u1ec7 ti\u00eau h\u00f3a. Vi\u1ec7c thi\u1ebfu ng\u1ee7 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00e1o b\u00f3n v\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n. C\u1ed1 g\u1eafng ng\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c ho\u00e0n to\u00e0n. \u0110\u01b0\u1eddng ru\u1ed9t c\u0169ng \u0111\u01b0\u1ee3c \"ng\u1ee7\", v\u00ec th\u1ebf sau khi th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i v\u1ec7 sinh v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi gian cao \u0111i\u1ec3m! C\u0103ng th\u1eb3ng tinh th\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 th\u1ec3 l\u1eabn \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, v\u00ec th\u1ebf b\u1ea1n n\u00ean \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n h\u1eb1ng ng\u00e0y. C\u00e1c b\u00e1c s\u0129 tin r\u1eb1ng m\u1ed9t s\u1ed1 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 \u0111i v\u1ec7 sinh do c\u1ea3m th\u1ea5y g\u1ea5p g\u00e1p v\u00e0 c\u0103ng th\u1eb3ng. N\u00f3i c\u00e1ch kh\u00e1c, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng khi\u1ebfn cho t\u00e1o b\u00f3n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Tham gia ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 l\u00e0 yoga, thi\u1ec1n, b\u01a1i l\u1ed9i, v.v\u2026 \u0110\u1ecdc s\u00e1ch ho\u1eb7c xem phim \u0111\u1ec3 tho\u00e1t kh\u1ecfi th\u1ef1c t\u1ea1i.", "summary": "\u0110i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. \u0110i v\u1ec7 sinh khi c\u00f3 nhu c\u1ea7u. \u0110i v\u1ec7 sinh \u0111\u00fang c\u00e1ch. T\u1eadp th\u1ec3 d\u1ee5c. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed."}
{"source": "H\u00e3y th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, truy c\u1eadp giao th\u1ee9c truy\u1ec1n t\u1ea3i Miracast \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ebft n\u1ed1i Wi-Fi c\u1ee7a tivi. Kh\u00f4ng ph\u1ea3i tivi n\u00e0o c\u00f3 Wi-Fi c\u0169ng h\u1ed7 tr\u1ee3 t\u00ednh n\u0103ng n\u00e0y. H\u00e3y ki\u1ec3m tra s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a tivi tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110\u00e2y ph\u1ea3i l\u00e0 m\u1ea1ng Wi-Fi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean m\u00e1y t\u00ednh.      Windows s\u1ebd b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm c\u00e1c thi\u1ebft b\u1ecb \u0111\u00e3 k\u1ebft n\u1ed1i tr\u00ean h\u1ec7 th\u1ed1ng m\u1ea1ng. Windows s\u1ebd t\u1ef1 \u0111\u1ed9ng k\u1ebft n\u1ed1i v\u1edbi tivi.", "summary": "B\u1eadt Wi-Fi tr\u00ean tivi. K\u1ebft n\u1ed1i tivi v\u1edbi m\u1ea1ng Wi-Fi. Nh\u1ea5p ph\u1ea3i v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 ch\u1ecdn Display settings (C\u00e0i \u0111\u1eb7t tr\u00ecnh chi\u1ebfu). Nh\u1ea5p v\u00e0o khung \"Multiple displays\" (C\u00e1c lo\u1ea1i tr\u00ecnh chi\u1ebfu) v\u00e0 ch\u1ecdn Duplicate this display (Nh\u00e2n \u0111\u00f4i tr\u00ecnh chi\u1ebfu). Ch\u1ecdn Apply (\u00c1p d\u1ee5ng). M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} r\u1ed3i nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n c\u00e0i \u0111\u1eb7t ch\u00ednh c\u1ee7a Windows. Nh\u1ea5p v\u00e0o Devices (Thi\u1ebft b\u1ecb) r\u1ed3i ch\u1ecdn Connected Devices (Thi\u1ebft b\u1ecb \u0111\u00e3 k\u1ebft n\u1ed1i). Nh\u1ea5p v\u00e0o Add a device (Th\u00eam thi\u1ebft b\u1ecb). Ch\u1ecdn tivi c\u1ee7a b\u1ea1n khi th\u1ea5y hi\u1ec3n th\u1ecb."}
{"source": "Sau \"SQL,\" b\u1ea1n nh\u1eadp \"select * from names;\" \u0111\u1ec3 xem d\u00f2ng m\u00e0 b\u1ea1n c\u1ea7n. Sau \"SQL'\" b\u1ea1n h\u00e3y nh\u1eadp \"delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age);\" \u0111\u1ec3 x\u00f3a d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p. Sau khi ho\u00e0n th\u00e0nh nh\u1eefng b\u01b0\u1edbc tr\u00ean, b\u1ea1n nh\u1eadp \"select * from names;\" v\u00e0 \"commit\" \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n \u0111\u00e3 x\u00f3a h\u1ebft d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p ch\u01b0a.   SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 Alan                                   50 rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age ); row deleted. SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 rows selected. SQL > commit; Commit complete.", "summary": "Ch\u1ecdn d\u00f2ng. X\u00f3a nh\u1eefng d\u00f2ng gi\u1ed1ng nhau b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u1ed9t c\u1ee7a ch\u00fang. Ki\u1ec3m tra d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p."}
{"source": "\u0110\u00e0n \u00f4ng Ma k\u1ebft n\u1ed5i ti\u1ebfng l\u00e0 ng\u01b0\u1eddi r\u1ea5t coi tr\u1ecdng chuy\u1ec7n t\u00ecnh c\u1ea3m - c\u0169ng nh\u01b0 coi tr\u1ecdng c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. Nh\u01b0 v\u1eady, ch\u00e0ng Ma k\u1ebft c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i ng\u01b0\u1eddi l\u1eeba d\u1ed1i. Khi \u0111\u00e3 ph\u1ea3i l\u00f2ng b\u1ea1n, ch\u00e0ng s\u1ebd h\u1ebft l\u00f2ng g\u00ecn gi\u1eef m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n. M\u1eb7c d\u00f9 c\u00e1c anh ch\u00e0ng Ma k\u1ebft ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian kh\u00e1 l\u00e2u m\u1edbi c\u00f3 th\u1ec3 c\u1edfi m\u1edf v\u1edbi b\u1ea1n, nh\u01b0ng khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh c\u00f3 b\u1ea1n trong \u0111\u1eddi, ch\u00e0ng s\u1ebd l\u00e0 ng\u01b0\u1eddi t\u00ecnh h\u1ebft l\u00f2ng v\u00ec b\u1ea1n. Trong s\u1ed1 c\u00e1c cung ho\u00e0ng \u0111\u1ea1o, Ma k\u1ebft \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 nh\u1eefng k\u1ebb nghi\u1ec7n c\u00f4ng vi\u1ec7c. Ch\u00e0ng r\u1ea5t coi tr\u1ecdng c\u00f4ng vi\u1ec7c v\u00e0 th\u1ec9nh tho\u1ea3ng s\u1ebd l\u00e0m vi\u1ec7c qu\u00e1 gi\u1edd. B\u1ea1n n\u00ean s\u1eb5n s\u00e0ng cho vi\u1ec7c n\u00e0y v\u00e0 bi\u1ebft r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00e0ng kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa trong m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n. Anh \u1ea5y ch\u1ec9 coi tr\u1ecdng ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh v\u00e0 mu\u1ed1n l\u00e0m t\u1ed1t nh\u1ea5t h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. \u0110\u00e0n \u00f4ng Ma k\u1ebft t\u00ecm ki\u1ebfm s\u1ef1 \u1ed5n \u0111\u1ecbnh \u2013 h\u1ecd mong mu\u1ed1n b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh h\u1ebft l\u00f2ng v\u00e0 nghi\u00eam t\u00fac trong t\u00ecnh c\u1ea3m. Nh\u1eefng c\u01a1n k\u00edch \u0111\u1ed9ng hay tr\u00f2 ch\u01a1i \u0111\u1ea5u tr\u00ed s\u1ebd khi\u1ebfn ch\u00e0ng quay b\u01b0\u1edbc. N\u1ebfu anh \u1ea5y l\u00e0m b\u1ea1n gi\u1eadn, b\u1ea1n h\u00e3y n\u00f3i v\u1ec1 vi\u1ec7c ch\u00e0ng \u0111\u00e3 l\u00e0m v\u00e0 t\u1ea1i sao n\u00f3 khi\u1ebfn b\u1ea1n bu\u1ed3n l\u00f2ng. Ch\u00e0ng Ma k\u1ebft c\u1ee7a b\u1ea1n mu\u1ed1n l\u00e0m b\u1ea1n vui, v\u00ec th\u1ebf khi b\u1ea1n th\u1eb3ng th\u1eafn n\u00f3i v\u1edbi anh \u1ea5y nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng th\u00edch, ch\u00e0ng s\u1ebd c\u1ed1 h\u1ebft s\u1ee9c s\u1eeda ch\u1eefa \u0111\u1ec3 l\u1ea7n sau kh\u00f4ng l\u00e0m b\u1ea1n gi\u1eadn nh\u01b0 v\u1eady n\u1eefa. Trong quan ni\u1ec7m c\u1ee7a \u0111\u00e0n \u00f4ng Ma k\u1ebft, m\u1ed1i quan h\u1ec7 ho\u00e0n h\u1ea3o ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh cho c\u1ea3 hai b\u00ean. B\u1ea1n h\u00e3y h\u1ed7 tr\u1ee3 ch\u00e0ng c\u0169ng nh\u01b0 ch\u00e0ng s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n. Ch\u00e0ng lu\u00f4n c\u00f3 ch\u00ed ti\u1ebfn th\u1ee7, v\u00ec v\u1eady b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 \u00fd t\u01b0\u1edfng ri\u00eang c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u. M\u1ed1i quan h\u1ec7 l\u00fd t\u01b0\u1edfng nh\u1ea5t v\u1edbi \u0111\u00e0n \u00f4ng Ma k\u1ebft bao g\u1ed3m c\u1ea3 hai y\u1ebfu t\u1ed1 - h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed9c l\u1eadp. M\u1eb7c d\u00f9 \u0111\u00e0n \u00f4ng Ma k\u1ebft c\u00f3 th\u1ec3 kh\u00e1 b\u1ea3o th\u1ee7 trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, ch\u00e0ng l\u1ea1i l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u00ecnh say \u0111\u1eafm kh\u00f4ng ng\u1edd trong ph\u00f2ng ng\u1ee7. Ma k\u1ebft tinh \u00fd \u0111\u1ebfn t\u1eebng chi ti\u1ebft, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn ch\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u00ecnh tuy\u1ec7t v\u1eddi. H\u00e3y h\u00f2a chung ni\u1ec1m \u0111am m\u00ea v\u1edbi ch\u00e0ng. Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng Ma k\u1ebft kh\u00e1 truy\u1ec1n th\u1ed1ng \u2013 c\u00f3 l\u1ebd ch\u00e0ng s\u1ebd kh\u00f4ng tham gia v\u00e0o c\u00e1c tr\u00f2 ch\u01a1i \u0111\u00f3ng vai ho\u1eb7c c\u00e1c tr\u00f2 l\u1ea1 l\u00f9ng kh\u00e1c trong ph\u00f2ng ng\u1ee7. Nh\u01b0 v\u1eady ngh\u0129a l\u00e0 l\u00e0m ch\u00e0ng ng\u1ea1c nhi\u00ean v\u1edbi bu\u1ed5i ti\u1ec7c sinh nh\u1eadt b\u1ea5t ng\u1edd c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay l\u1eafm. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 bi\u1ebft, n\u00f3i \u0111\u1ebfn vi\u1ec7c thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng, \u0111\u00e0n \u00f4ng Ma k\u1ebft ch\u1ec9 h\u00e0o h\u1ee9ng gi\u1eefa m\u1ed9t nh\u00f3m b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh. H\u1ecd c\u1ea7n th\u1eddi gian tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 tin t\u01b0\u1edfng ai \u0111\u00f3. V\u00ec th\u1ebf m\u1ed9t bu\u1ed5i t\u1ed1i \u1edf qu\u00e1n bar y\u00eau th\u00edch c\u00f9ng v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c bu\u1ed5i t\u1ed1i \u1edf nh\u00e0 b\u00ean c\u1ea1nh b\u1ea1n g\u00e1i th\u00ec h\u1ee3p v\u1edbi anh \u1ea5y h\u01a1n l\u00e0 s\u00e0n nh\u1ea3y \u1edf m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 \u1ed3n \u00e0o ho\u1eb7c ti\u1ec7c t\u00f9ng \u1edf nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 m\u1ea5y ng\u01b0\u1eddi quen bi\u1ebft. Ch\u00e0ng Ma k\u1ebft c\u1ee7a b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3m k\u00edch n\u1ebfu b\u1ea1n \u201cch\u1ee7 tr\u00ec\u201d trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i m\u00e0 ch\u00e0ng c\u00f3 th\u1ec3 th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. C\u00f3 kh\u1ea3 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t \u0111i\u1ec1u qu\u00fd gi\u00e1 \u0111\u1ed1i v\u1edbi \u0111\u00e0n \u00f4ng Ma k\u1ebft. C\u00e1c ch\u00e0ng Ma k\u1ebft th\u00edch nh\u1eefng v\u1eadt h\u1eefu d\u1ee5ng m\u00e0 kh\u00f4ng qu\u00e1 h\u00e0o nho\u00e1ng. Thay v\u00ec mua t\u1eb7ng ch\u00e0ng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111eo tay th\u1ea1ch anh gi\u00e1 v\u00e0i ch\u1ee5c tri\u1ec7u \u0111\u1ed3ng, b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn b\u1ed9 dao \u0111a n\u0103ng Th\u1ee5y S\u1ef9 ho\u1eb7c chi\u1ebfc l\u00f2 n\u01b0\u1edbng ph\u1ee5c v\u1ee5 cho nh\u1eefng bu\u1ed5i ti\u1ec7c n\u01b0\u1edbng \u1edf s\u00e2n sau m\u00e0 ch\u00e0ng r\u1ea5t th\u00edch. Vi\u1ec7c bi\u1ec3u l\u1ed9 y\u00eau \u0111\u01b0\u01a1ng n\u01a1i c\u00f4ng c\u1ed9ng th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u ch\u00e0ng Ma k\u1ebft th\u00edch. N\u1eafm tay c\u00f3 l\u1ebd l\u00e0 \u0111\u01b0\u1ee3c (th\u1eadm ch\u00ed ch\u00e0ng c\u00f2n th\u00edch n\u1eafm tay v\u00ec b\u1ea3n t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a m\u00ecnh), nh\u01b0ng nh\u1eefng c\u1eed ch\u1ec9 \u00e2u y\u1ebfm kh\u00e1c gi\u1eefa \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4ng \u0111\u00fac s\u1ebd khi\u1ebfn ch\u00e0ng c\u00f3 \u0111\u00f4i ch\u00fat kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u00e0n \u00f4ng Ma k\u1ebft kh\u00f4ng mu\u1ed1n \u0111\u1eddi s\u1ed1ng ri\u00eang t\u01b0 c\u1ee7a m\u00ecnh tr\u1edf th\u00e0nh c\u00e2u chuy\u1ec7n c\u1ee7a b\u00e0n d\u00e2n thi\u00ean h\u1ea1. V\u00ec v\u1eady b\u1ea1n c\u1ea7n ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi n\u1eafm l\u1ea5y hai ve \u00e1o c\u1ee7a ch\u00e0ng ho\u1eb7c \u00e2u y\u1ebfm ch\u00e0ng \u1edf tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho nh\u1eefng l\u1eddi t\u00e1n g\u1eabu v\u1ec1 ch\u00e0ng Ma k\u1ebft c\u1ee7a b\u1ea1n. Nh\u1eefng ch\u00e0ng trai n\u00e0y r\u1ea5t k\u00edn \u0111\u00e1o. N\u1ebfu Ma k\u1ebft bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n ti\u1ebft l\u1ed9 b\u00ed m\u1eadt gi\u1eefa hai ng\u01b0\u1eddi, c\u00f3 th\u1ec3 ch\u00e0ng c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb ph\u1ea3n b\u1ed9i v\u00e0 s\u1ebd \u0111\u00e1nh m\u1ea5t l\u00f2ng tin \u1edf b\u1ea1n. B\u1ea1n ch\u1ec9 n\u00ean t\u00e2m s\u1ef1 chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 tin c\u1eady.", "summary": "Tin t\u01b0\u1edfng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a m\u00ecnh. Bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng \u0111\u00eam anh \u1ea5y s\u1ebd \u1edf l\u1ea1i v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c \u0111\u1ebfn khuya. H\u1ea1n ch\u1ebf nh\u1eefng c\u1ea3m x\u00fac k\u1ecbch t\u00ednh. H\u00e3y l\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 ch\u00e0ng, \u0111\u1ed3ng th\u1eddi ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea1t nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang m\u00ecnh. Khu\u1ea5y \u0111\u1ed9ng \u0111am m\u00ea trong ph\u00f2ng ng\u1ee7. Bi\u1ebft r\u1eb1ng \u0111\u00e0n \u00f4ng Ma k\u1ebft kh\u00f4ng say m\u00ea ti\u1ec7c t\u00f9ng ho\u00e0nh tr\u00e1ng. T\u1eb7ng ch\u00e0ng nh\u1eefng m\u00f3n qu\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 thi\u1ebft th\u1ef1c. H\u1ea1n ch\u1ebf nh\u1eefng c\u1eed ch\u1ec9 \u00e2u y\u1ebfm tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c."}
{"source": "T\u00f9y ch\u1ecdn n\u00e0y cho ph\u00e9p b\u1ea1n th\u00eam v\u0103n b\u1ea3n v\u00e0 h\u00ecnh \u1ea3nh v\u00e0o t\u1eadp tin PDF. M\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd m\u1edf ra cho ph\u00e9p b\u1ea1n ch\u1ecdn \u1ea3nh c\u1ea7n ch\u00e8n. Nh\u1ea5p v\u00e0o t\u00ean t\u1eadp tin \u0111\u1ec3 ch\u1ecdn \u1ea3nh. \u1ea2nh s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o t\u1eadp tin. H\u00ecnh \u1ea3nh s\u1ebd hi\u1ec7n ra trong t\u1eadp tin. \u0110\u1ec3 di chuy\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0 k\u00e9o \u1ea3nh \u0111\u1ebfn v\u1ecb tr\u00ed kh\u00e1c. \u1ea2nh s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o t\u1eadp tin PDF.", "summary": "Nh\u1ea5p v\u00e0o Edit PDF (Ch\u1ec9nh s\u1eeda PDF) trong thanh c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Add Image \u1edf b\u00ean ph\u1ea3i thanh c\u00f4ng c\u1ee5. Ch\u1ecdn \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e8n. Nh\u1ea5p v\u00e0o Open. Nh\u1ea5p v\u00e0o n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e8n \u1ea3nh. Nh\u1ea5n \u2318 Command+S (Mac) ho\u1eb7c Control+S (PC) \u0111\u1ec3 l\u01b0u."}
{"source": "C\u00f3 th\u1ec3 g\u1ea7n \u0111\u00e2y b\u1ea1n \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng ch\u1ed3ng b\u1ea1n xem phim \u0111\u1ed3i tr\u1ee5y. Ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. Cho d\u00f9 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.  Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u1ec1 v\u1ea5n \u0111\u1ec1. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 x\u00e1c \u0111\u1ecbnh c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n l\u00fd do v\u00ec sao b\u1ea1n l\u1ea1i ph\u1ea3n \u0111\u1ed1i h\u00e0nh \u0111\u1ed9ng xem phim \u0111\u1ed3i tr\u1ee5y c\u1ee7a anh \u1ea5y. C\u00f3 ph\u1ea3i n\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u00f4n gi\u00e1o? Hay l\u00e0 n\u00f3 ch\u1ed1ng l\u1ea1i chu\u1ea9n m\u1ef1c \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a b\u1ea1n? L\u1ef1a ch\u1ecdn m\u1ed9t v\u00e0i t\u1eeb ng\u1eef m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 b\u1eb1ng t\u1eeb ng\u1eef nh\u01b0 \"n\u1ea3n l\u00f2ng\", \"lo l\u1eafng\" ho\u1eb7c \"s\u1ee3 h\u00e3i\". Li\u1ec7t k\u00ea danh s\u00e1ch nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng trong su\u1ed1t cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n truy\u1ec1n t\u1ea3i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Tr\u00f2 chuy\u1ec7n v\u1edbi ch\u1ed3ng c\u1ee7a b\u1ea1n v\u1ec1 th\u00f3i quen xem phim \u0111\u1ed3i tr\u1ee5y c\u1ee7a anh \u1ea5y l\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n quan tr\u1ecdng. B\u1ea1n c\u1ea7n ph\u1ea3i cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee7 \u0111\u1ec3 kh\u00f3 kh\u0103n n\u00e0y. H\u00e3y c\u1ea9n th\u1eadn trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00f2 chuy\u1ec7n.  C\u1ed1 g\u1eafng tr\u00e1nh b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u00e0o l\u00fac t\u1ed1i mu\u1ed9n ho\u1eb7c s\u00e1ng s\u1edbm. T\u00e2m tr\u1ea1ng c\u1ee7a c\u1ea3 hai s\u1ebd kh\u00f4ng trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t khi \u0111ang c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Th\u00f4ng b\u00e1o tr\u01b0\u1edbc cho anh \u1ea5y. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00f3i theo ki\u1ec3u \"Em c\u00f3 chuy\u1ec7n quan tr\u1ecdng c\u1ea7n ph\u1ea3i n\u00f3i v\u1edbi anh. Khi n\u00e0o th\u00ec anh c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n?\" Kh\u00f4ng n\u00ean tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng. B\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m khi b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng c\u1ea3 hai s\u1ebd kh\u00f4ng h\u1ed1i h\u1ea3 \u0111i l\u00e0m ho\u1eb7c b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi l\u0169 tr\u1ebb nh\u00e0 b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n c\u00f3 \u00e1c c\u1ea3m nghi\u00eam tr\u1ecdng v\u1edbi phim \u0111\u1ed3i tr\u1ee5y. Ch\u00fang l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ri\u00eang b\u1ea1n, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n v\u1edbi ch\u1ed3ng b\u1ea1n ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean s\u1ef1 ph\u00e1n x\u00e9t.  C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1ee7 t\u1eeb \"em\". V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Em c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu khi anh xem phim \u0111\u1ed3i tr\u1ee5y trong nh\u00e0 c\u1ee7a ch\u00fang ta\". Lo\u1ea1i c\u00e2u n\u00f3i n\u00e0y th\u01b0\u1eddng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nhi\u1ec1u h\u01a1n l\u00e0 c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eeb \"anh\". Ch\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean ph\u00f2ng th\u1ee7 n\u1ebfu b\u1ea1n n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \"Khi anh xem phim \u0111\u1ed3i tr\u1ee5y, anh khi\u1ebfn em t\u1ee9c gi\u1eadn\". Tr\u00e1nh t\u1eeb ng\u1eef ph\u1ee7 \u0111\u1ecbnh. V\u00ed d\u1ee5, c\u1ed1 g\u1eafng kh\u00f4ng n\u00f3i theo ki\u1ec3u \"Em y\u00eau anh, nh\u01b0ng th\u00f3i quen xem phim \u0111\u1ed3i tr\u1ee5y c\u1ee7a anh th\u1eadt kinh t\u1edfm\". T\u1eeb ng\u1eef ph\u1ee7 \u0111\u1ecbnh nh\u01b0 \"nh\u01b0ng\" s\u1ebd ph\u1ee7 nh\u1eadn m\u1ecdi \u0111i\u1ec1u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y tr\u01b0\u1edbc t\u1eeb \"nh\u01b0ng\". \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i cho ch\u1ed3ng b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean r\u1eb1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7u qu\u1ea3 s\u1ebd cho ph\u00e9p c\u1ea3 hai ng\u01b0\u1eddi tham gia tr\u00f2 chuy\u1ec7n. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c th\u1ea5u hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a ch\u1ed3ng b\u1ea1n.  N\u00eau c\u00e2u h\u1ecfi m\u1edf. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"T\u1ea1i sao xem phim \u0111\u1ed3i tr\u1ee5y l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi anh?\". Nh\u1edb n\u00eau th\u00eam c\u00e2u h\u1ecfi \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin. C\u1ed1 g\u1eafng n\u00f3i r\u1eb1ng \"V\u1eady l\u00e0 phim \u0111\u1ed3i tr\u1ee5y khi\u1ebfn anh c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa. Li\u1ec7u c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 anh c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 hay kh\u00f4ng?\" H\u1ecfi m\u1ed9t v\u00e0i th\u00f4ng tin m\u1edbi. C\u00e2n nh\u1eafc n\u00eau c\u00e2u h\u1ecfi \"Anh ngh\u0129 ch\u00fang ta gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?\". N\u00eau c\u00e2u h\u1ecfi l\u00e0 ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n mang t\u00ednh x\u00e2y d\u1ef1ng. L\u1eafng nghe c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 h\u00e0nh \u0111\u1ed9ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1ea1n n\u00ean cho ch\u1ed3ng b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a anh \u1ea5y m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.  S\u1eed d\u1ee5ng g\u1ee3i \u00fd phi ng\u00f4n ng\u1eef. B\u1ea1n c\u00f3 th\u1ec3 cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u1eed ch\u1ec9 nh\u01b0 g\u1eadt \u0111\u1ea7u th\u1ea5u hi\u1ec3u. C\u1ed1 g\u1eafng di\u1ec5n gi\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Em nghe anh n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 th\u00f3i quen t\u1eeb l\u00e2u. \u0110\u00fang kh\u00f4ng?\" Th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng. Cho ph\u00e9p ch\u1ed3ng c\u1ee7a b\u1ea1n ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh tr\u00ecnh b\u00e0y suy ngh\u0129 v\u00e0 l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ng\u1eaft l\u1eddi.", "summary": "Vi\u1ebft ra \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u1ea1n. L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. Kh\u00f4ng ph\u00e1n x\u00e9t. N\u00eau c\u00e2u h\u1ecfi. L\u1eafng nghe m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn."}
{"source": "N\u1ebfu n\u00f3 n\u1eb1m trong danh m\u1ee5c Documents (T\u00e0i li\u1ec7u), m\u1edf Documents l\u00ean. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i nh\u1eadp ch\u00ednh x\u00e1c t\u00ean m\u00e0 th\u01b0 m\u1ee5c n\u00e9n hi\u1ec3n th\u1ecb. Nh\u1edb l\u01b0u \u00fd c\u1ea3 kho\u1ea3ng c\u00e1ch v\u00e0 ch\u1eef vi\u1ebft hoa.  Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 h\u00ecnh m\u1ed9t chi\u1ebfc h\u1ed9p m\u00e0u \u0111en v\u1edbi k\u00fd hi\u1ec7u \">_\" m\u00e0u tr\u1eafng. B\u1ea1n c\u0169ng s\u1ebd th\u1ea5y \u1ee9ng d\u1ee5ng Terminal n\u1eb1m \u1edf thanh b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Menu v\u00e0 c\u1ea3 trong nh\u00f3m ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec3n th\u1ecb tr\u00ean c\u1eeda s\u1ed5 Menu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u1ee9ng d\u1ee5ng Terminal b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Menu r\u1ed3i nh\u1eadp t\u1eeb kh\u00f3a terminal. Thay th\u1ebf ph\u1ea7n \"filename\" trong l\u1ec7nh b\u1eb1ng t\u00ean th\u01b0 m\u1ee5c n\u00e9n c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu th\u01b0 m\u1ee5c n\u00e9n t\u00ean l\u00e0 \"BaNaNa\", b\u1ea1n s\u1ebd ph\u1ea3i so\u1ea1n unzip BaNaNa.zip v\u00e0o trong Terminal. L\u1ec7nh s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c thi v\u00e0 th\u01b0 m\u1ee5c b\u1ea1n ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i n\u00e9n.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed th\u01b0 m\u1ee5c n\u00e9n. L\u01b0u \u00fd t\u00ean c\u1ee7a th\u01b0 m\u1ee5c n\u00e9n. Nh\u1ea5p v\u00e0o Menu n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Terminal. G\u00f5 unzip filename.zip v\u00e0o giao di\u1ec7n Terminal. Nh\u1ea5n \u21b5 Enter."}
{"source": "H\u00e3y t\u00ecm ai \u0111\u00f3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd h\u1ecd r\u1ea5t \u0111\u00e1ng y\u00eau, th\u00f4ng minh, h\u00e0i h\u01b0\u1edbc, ho\u1eb7c duy nh\u1ea5t. H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n, v\u00e0 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh h\u1ecd \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trong l\u1edbp ho\u1eb7c ai \u0111\u00f3 \u1edf c\u00e2u l\u1ea1c b\u1ed9 sau gi\u1edd h\u1ecdc.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n th\u1eddi gian, tuy nhi\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n n\u1ee5 h\u00f4n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 th\u00edch. \u0110\u1ec3 t\u00e1n t\u1ec9nh, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00f3i \u0111\u00f9a, khen ng\u1ee3i h\u1ecd, v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft. H\u1ea7u h\u1ebft m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu ng\u01b0\u1eddi \u1ea5y th\u00edch b\u1ea1n, b\u1ea1n s\u1ebd nh\u1eadn ra. C\u00e1c d\u1ea5u hi\u1ec7u bao g\u1ed3m c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean, ch\u1ecdc gh\u1eb9o, \u0111\u00f9a gi\u1ee1n, tr\u00eau ch\u1ecdc, ho\u1eb7c \u0111\u1ed9ng ch\u1ea1m. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u t\u1ed1t r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c h\u00f4n b\u1ea1n.  N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng vu\u1ed1t t\u00f3c, c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u h\u1ecd \u0111ang \u0111\u1ec3 \u00fd b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd ng\u01b0\u1eddi \u1ea5y n\u00f3i \u0111\u00f9a v\u1edbi b\u1ea1n nhi\u1ec1u v\u00e0 c\u1ed1 g\u1eafng l\u00e0m cho b\u1ea1n c\u01b0\u1eddi, c\u00f3 l\u1ebd h\u1ecd c\u0169ng \u0111ang mu\u1ed1n h\u00f4n b\u1ea1n. Trong kho\u1ea3ng 12-15 tu\u1ed5i, ng\u01b0\u1eddi ta th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u c\u00f3 n\u1ee5 h\u00f4n \u0111\u1ea7u \u0111\u1eddi. \u0110\u1eebng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f9ng \u0111\u1ed9 tu\u1ed5i h\u00f4n ai \u0111\u00f3, v\u00e0 \u0111\u1eebng v\u1ed9i v\u00e0ng h\u00f4n ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n lo s\u1ee3. Tr\u1ef1c gi\u00e1c s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft khi \u0111\u1ebfn l\u00fac th\u00edch h\u1ee3p.  Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n ho\u1eb7c lo l\u1eafng khi ngh\u0129 \u0111\u1ebfn chuy\u1ec7n h\u00f4n ai \u0111\u00f3. N\u1ebfu ai \u0111\u00f3 mu\u1ed1n h\u00f4n b\u1ea1n nh\u01b0ng b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng, h\u00e3y n\u00f3i, \u201cXin l\u1ed7i, t\u1edb ch\u01b0a s\u1eb5n s\u00e0ng\u201d ho\u1eb7c \u201cXin l\u1ed7i, t\u1edb kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi chuy\u1ec7n n\u00e0y\u201d. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u00ecm ai \u0111\u00f3 \u0111\u1ec3 h\u00f4n l\u00e0 ch\u01a1i tr\u00f2 \u201cS\u1ef1 th\u1eadt hay th\u00e1ch th\u1ee9c\u201d v\u00e0 tr\u00f2 Xoay c\u00e1i chai. B\u1ea1n c\u00f3 th\u1ec3 h\u00f4n ai \u0111\u00f3 ng\u1eabu nhi\u00ean ho\u1eb7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c h\u00f4n ai \u0111\u00f3 m\u00e0 m\u00ecnh th\u00edch. Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u h\u00f4n b\u1eb1ng c\u00e1ch ch\u01a1i tr\u00f2 ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, v\u00ec th\u1ebf \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn n\u1ebfu b\u1ea1n mu\u1ed1n h\u00f4n ai \u0111\u00f3.  Ch\u1eb3ng h\u1ea1n, h\u00e3y n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n r\u1eb1ng b\u1ea1n mu\u1ed1n h\u00f4n ai \u0111\u00f3 c\u1ee5 th\u1ec3, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 h\u00f4n b\u1ea1n khi ch\u01a1i tr\u00f2 S\u1ef1 th\u1eadt hay th\u00e1ch th\u1ee9c. N\u1ebfu ch\u01a1i nh\u1eefng tr\u00f2 n\u00e0y, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 ph\u1ea3i h\u00f4n ai \u0111\u00f3. H\u00e3y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c h\u00f4n tr\u01b0\u1edbc khi ch\u01a1i.", "summary": "L\u00e0m quen v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd th\u1eadt s\u1ef1 d\u1ec5 th\u01b0\u01a1ng v\u00e0 th\u00fa v\u1ecb. Ch\u00fa \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft h\u1ecd c\u00f3 mu\u1ed1n h\u00f4n b\u1ea1n hay kh\u00f4ng. H\u00f4n ai \u0111\u00f3 khi b\u1ea1n s\u1eb5n s\u00e0ng, b\u1ea5t k\u1ec3 b\u1ea1n bao nhi\u00eau tu\u1ed5i. Ch\u01a1i tr\u00f2 th\u00e1ch h\u00f4n v\u1edbi b\u1ea1n b\u00e8 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng."}
{"source": "Ki\u1ebfn x\u00e2m nh\u1eadp v\u00e0o nh\u00e0 qua c\u00e1c khe h\u1edf khi ch\u00fang \u0111i t\u00ecm th\u1ee9c \u0103n. \u0110\u1ec3 ng\u0103n ch\u1eb7n ch\u00fang v\u00e0o nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc cream of tartar v\u00e0o c\u00e1c khe h\u1edf m\u00e0 ki\u1ebfn c\u00f3 th\u1ec3 chui v\u00e0o. Ch\u1ea5t n\u00e0y s\u1ebd xua \u0111u\u1ed5i v\u00e0 ng\u0103n ch\u1eb7n ki\u1ebfn v\u00e0o nh\u00e0. M\u1ed9t s\u1ed1 ch\u1ea5t gia d\u1ee5ng t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i ki\u1ebfn. B\u1ea1n n\u00ean r\u1eafc c\u00e1c ch\u1ea5t n\u00e0y g\u1ea7n c\u00e1c l\u1ed1i v\u00e0o nh\u00e0 \u0111\u1ec3 ng\u0103n ch\u1eb7n ki\u1ebfn. Th\u1eed d\u00f9ng b\u00e3 c\u00e0 ph\u00ea, t\u1ecfi, qu\u1ebf, \u1edbt, b\u1ea1c h\u00e0 cay ho\u1eb7c \u0111inh h\u01b0\u01a1ng. Chanh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 v\u1eaft n\u01b0\u1edbc c\u1ed1t chanh d\u1ecdc theo c\u00e1c l\u1ed1i v\u00e0o v\u00e0 r\u1eafc v\u1ecf chanh hai b\u00ean l\u1ed1i \u0111i. Ki\u1ebfn kh\u00f4ng th\u00edch b\u1ea1c h\u00e0, v\u00ec v\u1eady tr\u1ed3ng b\u1ea1c h\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ng\u0103n ki\u1ebfn x\u00e2m nh\u1eadp. H\u01a1n n\u1eefa, lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng \u0111em l\u1ea1i m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu khi \u0111\u01b0\u1ee3c tr\u1ed3ng quanh nh\u00e0. B\u1ea1n n\u00ean tr\u1ed3ng d\u1ecdc theo n\u1ec1n nh\u00e0 \u0111\u1ec3 xua \u0111u\u1ed5i ki\u1ebfn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng b\u1ea1c h\u00e0 trong ch\u1eadu c\u00e2y v\u00e0 \u0111\u1eb7t g\u1ea7n c\u00e1c l\u1ed1i v\u00e0o nh\u00e0.", "summary": "R\u1eafc cream of tartar l\u00ean c\u00e1c l\u1ed7 h\u1edf d\u1eabn v\u00e0o nh\u00e0. R\u1eafc c\u00e1c ch\u1ea5t \u0111u\u1ed5i ki\u1ebfn t\u1ef1 nhi\u00ean g\u1ea7n nh\u1eefng l\u1ed1i v\u00e0o nh\u00e0. Tr\u1ed3ng b\u1ea1c h\u00e0 quanh nh\u00e0."}
{"source": "B\u1ec7nh Bell\u2019s Palsy \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n ch\u00fa \u00fd. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea5t th\u01b0\u1eddng \u1edf m\u1ed9t b\u00ean m\u1eb7t ho\u1eb7c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1 m\u1eb7t, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00f3 c\u00f3 ph\u1ea3i b\u1ec7nh li\u1ec7t d\u00e2y th\u1ea7n kinh m\u1eb7t Bell\u2019s Palsy hay do v\u1ea5n \u0111\u1ec1 kh\u00e1c. T\u1eeb \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. D\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 th\u1ec3 b\u1ea1n m\u1eafc b\u1ec7nh Bell\u2019s Palsy bao g\u1ed3m:  Kh\u00f3 nh\u1eafm ho\u1eb7c nh\u00e1y m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean m\u1eaft Kh\u00f3 ki\u1ec3m so\u00e1t bi\u1ec3u hi\u1ec7n tr\u00ean m\u1eb7t Co gi\u1eadt S\u1ee5p m\u00ed m\u1eaft Ch\u1ea3y n\u01b0\u1edbc mi\u1ebfng V\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ecb gi\u00e1c Kh\u00f4 m\u1eaft ho\u1eb7c kh\u00f4 mi\u1ec7ng Ch\u1ea3y nhi\u1ec1u n\u01b0\u1edbc m\u1eaft Lo\u1ea1i thu\u1ed1c corticosteroid n\u00e0y l\u00e0 thu\u1ed1c kh\u00e1ng vi\u00eam m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n cho b\u1ea1n. B\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n u\u1ed1ng trong 1 tu\u1ea7n, sau \u0111\u00f3 gi\u1ea3m li\u1ec1u u\u1ed1ng trong tu\u1ea7n ti\u1ebfp theo.  L\u00e0 thu\u1ed1c kh\u00e1ng vi\u00eam n\u00ean Prednisone c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng d\u00e2y th\u1ea7n kinh m\u1eb7t do b\u1ec7nh Bell's Palsy. Thu\u1ed1c c\u0169ng gi\u00fap gi\u1ea3m \u0111au do c\u0103ng c\u01a1.  Tr\u01b0\u1edbc khi u\u1ed1ng Prednisone, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u00e1c thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111ang u\u1ed1ng thu\u1ed1c ng\u1eeba thai, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, ho\u1eb7c \u0111ang m\u1eafc b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, HIV, b\u1ec7nh tim m\u1ea1ch, ho\u1eb7c \u0111ang mang thai v\u00e0 cho con b\u00fa. Acyclovir l\u00e0 thu\u1ed1c kh\u00e1ng vi-r\u00fat \u0111\u01b0\u1ee3c d\u00f9ng ch\u1ed1ng l\u1ea1i vi-r\u00fat Herpes Simplex (g\u00e2y l\u1edf mi\u1ec7ng) v\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Bell\u2019s Palsy.  Ch\u1ec9 d\u00f9ng thu\u1ed1c Acyclovir th\u00ec ch\u01b0a \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 n\u00ean thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n c\u00f9ng Prednisone \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n n\u00e0y. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a Acyclovir v\u00e0 Prednisone trong \u0111i\u1ec1u tr\u1ecb cho th\u1ea5y Bell's Palsy c\u00f3 th\u1ec3 l\u00e0 do vi-r\u00fat Herpes Simplex g\u00e2y ra. B\u1ec7nh Bell\u2019s Palsy c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111i k\u00e8m m\u1ea5t ki\u1ec3m so\u00e1t c\u01a1 m\u1eb7t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Aspirin, Acetaminophen ho\u1eb7c Ibuprofen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh t\u01b0\u01a1ng t\u00e1c thu\u1ed1c g\u00e2y h\u1ea1i, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n n\u1ebfu \u0111ang u\u1ed1ng b\u1ea5t k\u1ef3 thu\u1ed1c k\u00ea \u0111\u01a1n n\u00e0o.", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129 ngay. U\u1ed1ng Prednisone. U\u1ed1ng thu\u1ed1c kh\u00e1ng vi-r\u00fat. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n."}
{"source": "Ngay khi nh\u1eadn th\u1ea5y v\u00f9ng da b\u1ecfng l\u1ea1nh tr\u00ean c\u01a1 th\u1ec3 (th\u00f4ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u00f3n tay, ng\u00f3n ch\u00e2n, tai v\u00e0 m\u0169i), b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m \u1ea5m c\u00e1c b\u1ed9 ph\u1eadn \u0111\u00f3. K\u1eb9p ng\u00f3n tay/b\u00e0n tay v\u00e0o d\u01b0\u1edbi n\u00e1ch, v\u00e0 \u00e1p b\u00e0n tay mang g\u0103ng tay kh\u00f4 l\u00ean m\u1eb7t, ng\u00f3n ch\u00e2n ho\u1eb7c c\u00e1c v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00e1c \u0111\u1ec3 l\u00e0m \u1ea5m. C\u1edfi b\u1ecf qu\u1ea7n \u00e1o n\u1ebfu b\u1ecb \u01b0\u1edbt, v\u00ec qu\u1ea7n \u00e1o \u01b0\u1edbt s\u1ebd c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9. N\u1ebfu b\u1ecb b\u1ecfng l\u1ea1nh n\u00f4ng ho\u1eb7c n\u1eb7ng, qu\u00e1 tr\u00ecnh l\u00e0m \u1ea5m da c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng h\u01a1n n\u1eefa, b\u1ea1n h\u00e3y u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) nh\u01b0 ibuprofen. Tuy nhi\u00ean kh\u00f4ng u\u1ed1ng aspirin v\u00ec lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n l\u00e2u l\u00e0nh. S\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng h\u01b0\u1edbng d\u1eabn tr\u00ean v\u1ecf h\u1ed9p thu\u1ed1c. \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m \u0111\u1ea7y ch\u1eadu ho\u1eb7c b\u00e1t v\u1edbi nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 40-42 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf 40,5 \u0111\u1ed9 C \u0111\u01b0\u1ee3c coi l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. Kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c tr\u00ean v\u00ec nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng v\u00e0 ph\u1ed3ng r\u1ed9p da. N\u1ebfu c\u00f3 s\u1eb5n, b\u1ea1n n\u00ean h\u00f2a \u00edt x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Ng\u00e2m v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng kho\u1ea3ng 15-30 ph\u00fat.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n nhi\u1ec7t k\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ed9 \u1ea5m c\u1ee7a n\u01b0\u1edbc b\u1eb1ng c\u00e1ch nh\u00fang v\u00f9ng da kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 b\u00e0n tay ho\u1eb7c khu\u1ef7u tay v\u00e0o n\u01b0\u1edbc. N\u01b0\u1edbc ph\u1ea3i r\u1ea5t \u1ea5m, nh\u01b0ng trong m\u1ee9c c\u00f2n ch\u1ecbu \u0111\u01b0\u1ee3c. L\u00e0m ngu\u1ed9i b\u1edbt n\u1ebfu th\u1ea5y n\u01b0\u1edbc qu\u00e1 n\u00f3ng.  N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, d\u00f9ng n\u01b0\u1edbc l\u01b0u th\u00f4ng s\u1ebd t\u1ed1t h\u01a1n n\u01b0\u1edbc l\u1eb7ng. B\u1ed3n t\u1eafm t\u1ea1o s\u00f3ng l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t, nh\u01b0ng v\u00f2i n\u01b0\u1edbc ch\u1ea3y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t. Kh\u00f4ng \u0111\u1ec3 v\u00f9ng t\u1ed5n th\u01b0\u01a1ng ch\u1ea1m v\u00e0o c\u1ea1nh b\u00e1t ho\u1eb7c ch\u1eadu. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho da.  L\u00e0m \u1ea5m v\u00f9ng da kh\u00f4ng \u00edt h\u01a1n 15-30 ph\u00fat. Khi da \u0111\u00e3 tan b\u0103ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y \u0111au d\u1eef d\u1ed9i. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m \u1ea5m da cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n tan b\u0103ng. N\u1ebfu ng\u01b0ng qu\u00e1 tr\u00ecnh l\u00e0m \u1ea5m qu\u00e1 s\u1edbm, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n.  Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecfng l\u1ea1nh n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m \u1ea5m v\u00f9ng da \u0111\u1ebfn m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Nh\u1eefng ngu\u1ed3n nhi\u1ec7t n\u00e0y r\u1ea5t kh\u00f3 ki\u1ec3m so\u00e1t v\u00e0 kh\u00f4ng cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea5m d\u1ea7n d\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ecfng l\u1ea1nh, h\u01a1n n\u1eefa c\u00f2n c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng. Nh\u1edb r\u1eb1ng v\u00f9ng b\u1ecfng l\u1ea1nh s\u1ebd b\u1ecb t\u00ea, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9. C\u00e1c ngu\u1ed3n nhi\u1ec7t kh\u00f4 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c. Khi v\u00f9ng da \u0111\u00e3 t\u1ef1 \u1ea5m l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 ki\u1ebfn b\u00f2 ho\u1eb7c b\u1ecfng r\u00e1t. V\u00f9ng da t\u1ed5n th\u01b0\u01a1ng s\u1ebd chuy\u1ec3n m\u00e0u h\u1ed3ng ho\u1eb7c \u0111\u1ecf, th\u01b0\u1eddng c\u00f3 v\u1ebft, v\u00e0 tr\u1edf l\u1ea1i k\u1ebft c\u1ea5u/c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng. V\u00f9ng da ph\u1ea3i kh\u00f4ng b\u1ecb s\u01b0ng ho\u1eb7c ph\u1ed3ng r\u1ed9p. Nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u00f3 b\u00e1o hi\u1ec7u s\u1ef1 t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u0103m s\u00f3c ngay l\u1eadp t\u1ee9c. Ngo\u00e0i ra, n\u1ebfu v\u00f9ng da kh\u00f4ng thay \u0111\u1ed5i g\u00ec sau khi ng\u00e2m n\u01b0\u1edbc \u1ea5m nhi\u1ec1u ph\u00fat, c\u00f3 l\u1ebd \u0111\u00e3 c\u00f3 t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng c\u1ea7n b\u00e1c s\u0129 x\u1eed l\u00fd. Ch\u1ee5p \u1ea3nh v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng n\u1ebfu c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e1c s\u0129 theo d\u00f5i di\u1ec5n bi\u1ebfn b\u1ec7nh tr\u1ea1ng v\u00e0 bi\u1ebft li\u1ec7u v\u1ebft th\u01b0\u01a1ng c\u00f3 \u0111ang \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng. Ti\u1ebfp t\u1ee5c t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf, nh\u01b0ng trong qu\u00e1 tr\u00ecnh \u0111\u00f3 c\u1ea7n gi\u1eef g\u00ecn \u0111\u1ec3 v\u1ebft b\u1ecfng l\u1ea1nh kh\u00f4ng n\u1eb7ng th\u00eam. Kh\u00f4ng ch\u00e0 x\u00e1t ho\u1eb7c c\u1ecd l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng, tr\u00e1nh c\u1eed \u0111\u1ed9ng nhi\u1ec1u v\u00e0 kh\u00f4ng \u0111\u1ec3 v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ef1c l\u1ea1nh l\u1ea7n n\u1eefa.  Sau khi da \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m l\u1ea1i, b\u1ea1n c\u1ea7n \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean ho\u1eb7c d\u00f9ng kh\u0103n s\u1ea1ch nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4, nh\u01b0ng kh\u00f4ng ch\u00e0 x\u00e1t l\u00ean da.  Kh\u00f4ng t\u1ef1 b\u0103ng v\u1ebft th\u01b0\u01a1ng. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o \u1ee7ng h\u1ed9 vi\u1ec7c b\u0103ng v\u00f9ng b\u1ecfng l\u1ea1nh tr\u01b0\u1edbc khi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf, h\u01a1n n\u1eefa \u0111i\u1ec1u n\u00e0y c\u00f2n c\u1ea3n tr\u1edf c\u1eed \u0111\u1ed9ng c\u1ee7a b\u1ea1n.  Kh\u00f4ng m\u00e1t-xa l\u00ean v\u00f9ng da b\u1ecfng l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam.  N\u00e2ng cao v\u00f9ng t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng.", "summary": "B\u1eaft \u0111\u1ea7u l\u00e0m \u1ea5m v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n thi\u1ebft. L\u00e0m \u1ea5m v\u00f9ng b\u1ecfng l\u1ea1nh b\u1eb1ng c\u00e1ch ng\u00e2m trong n\u01b0\u1edbc \u1ea5m. Kh\u00f4ng d\u00f9ng ngu\u1ed3n nhi\u1ec7t kh\u00f4 nh\u01b0 b\u1ebfp l\u00f2, l\u00f2 s\u01b0\u1edfi ho\u1eb7c t\u00fai ch\u01b0\u1eddm n\u00f3ng. Ch\u00fa \u00fd v\u00f9ng da b\u1ecfng l\u1ea1nh. Ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng th\u00eam."}
{"source": "S\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t gi\u00fap l\u1ea5y \u0111i l\u1edbp d\u1ea7u d\u01b0 th\u1eeba g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. C\u00e1c chuy\u00ean gia da li\u1ec5u \u0111\u1ed3ng \u00fd r\u1eb1ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 m\u1ed7i s\u00e1ng v\u00e0 t\u1ed1i l\u00e0 c\u00e1ch ng\u1eeba da d\u1ea7u t\u1ed1t nh\u1ea5t.   Ch\u1ecdn x\u00e0 ph\u00f2ng r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 gi\u00fap r\u1eeda m\u1eb7t s\u1ea1ch v\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da. Kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a d\u1ea7u ho\u1eb7c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00e0 k\u00edch \u1ee9ng da. D\u00f9ng kh\u0103n m\u1ec1m lau m\u1eb7t th\u1eadt kh\u00f4 sau khi r\u1eeda. Tr\u00e1nh xa x\u00e0 ph\u00f2ng ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c r\u1eeda m\u1eb7t l\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u c\u00f9ng t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da m\u1eb7t v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng. N\u1ebfu ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t cho da d\u1ea7u v\u00e0 kh\u00f4, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i d\u1ecbu nh\u1eb9 nh\u1ea5t v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng khi c\u1ea7n thi\u1ebft. N\u1ebfu s\u1eefa r\u1eeda m\u1eb7t th\u00f4ng th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean th\u1eed s\u1ea3n ph\u1ea9n ch\u1ee9a axit nh\u01b0 benzoyl peroxide ho\u1eb7c axit salicylic. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng d\u00f9ng cho da m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0ng c\u0169ng gi\u00fap ng\u0103n ng\u1eeba da nh\u1eddn. C\u00f3 nhi\u1ec1u lo\u1ea1i toner, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng toner v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m se ho\u1eb7c t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t \u0111\u1ec3 ng\u1eeba da d\u1ea7u. S\u1ea3n ph\u1ea9m l\u00e0m se th\u01b0\u1eddng ch\u1ee9a c\u1ed3n, c\u00f2n s\u1ea3n ph\u1ea9m l\u00e0m m\u00e1t th\u01b0\u1eddng ch\u1ee9a nguy\u00ean li\u1ec7u nh\u01b0 caffeine ho\u1eb7c tr\u00e0 xanh. Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m skin tonics v\u00e0 skin bracers v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 d\u00f9ng cho da th\u01b0\u1eddng v\u00e0 da kh\u00f4.  Thoa toner l\u00ean \"v\u00f9ng ch\u1eef T\" \u1edf tr\u00e1n v\u00e0 m\u0169i. \u0110\u00e2y l\u00e0 nh\u1eefng v\u1ecb tr\u00ed nhi\u1ec1u d\u1ea7u nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t \u00edt toner l\u00ean m\u00e1 ho\u1eb7c kh\u00f4ng thoa v\u00ec v\u00f9ng m\u00e1 r\u1ea5t d\u1ec5 b\u1ecb kh\u00f4. D\u00f9ng vi\u00ean b\u00f4ng g\u00f2n \u0111\u1ec3 thoa toner. Nh\u1eb9 nh\u00e0ng l\u0103n vi\u00ean b\u00f4ng g\u00f2n kh\u1eafp m\u1eb7t. Sau khi Toner kh\u00f4, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n m\u1eb7t lau s\u1ea1ch r\u1ed3i thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba da kh\u00f4. Gi\u1ea5y th\u1ea5m d\u1ea7u l\u00e0 s\u1ea3n ph\u1ea9m th\u00edch h\u1ee3p v\u00ec kh\u00f4ng l\u00e0m kh\u00f4 da v\u00e0 ch\u1ec9 m\u1ea5t 15-20 gi\u00e2y. Mi\u1ebfng t\u1ea9y trang y t\u1ebf th\u01b0\u1eddng ch\u1ee9a axit salicylic ho\u1eb7c axit glycolic v\u00e0 r\u1ea5t ti\u1ec7n d\u1ee5ng. V\u00ec c\u00f3 th\u00e0nh ph\u1ea7n axit n\u00ean nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 ph\u00e9p \u0111i\u1ec1u tr\u1ecb tuy\u1ec7t v\u1eddi cho da m\u1ee5n tr\u1ee9ng c\u00e1.  \u0110\u1eb7t gi\u1ea5y th\u1ea5m d\u1ea7u l\u00ean v\u00f9ng da nhi\u1ec1u d\u1ea7u nh\u1ea5t nh\u01b0 m\u0169i v\u00e0 tr\u00e1n. L\u01b0u \u00fd kh\u00f4ng ch\u00e0 x\u00e1t. B\u1ea1n ch\u1ec9 n\u00ean \u1ea5n gi\u1ea5y th\u1ea5m l\u00ean v\u00f9ng da d\u1ea7u trong v\u00e0i gi\u00e2y \u0111\u1ec3 h\u1ea5p th\u1ee5 b\u1edbt d\u1ea7u. M\u1ed9t s\u1ed1 lo\u1ea1i gi\u1ea5y th\u1ea5m d\u1ea7u c\u00f3 ch\u1ee9a b\u1ed9t gi\u00fap ch\u1ed1ng da nh\u1eddn hi\u1ec7u qu\u1ea3 h\u01a1n. Mang theo mi\u1ebfng t\u1ea9y trang y t\u1ebf trong v\u00ed ho\u1eb7c t\u00fai x\u00e1ch. Mi\u1ebfng t\u1ea9y trang n\u00e0y th\u01b0\u1eddng ch\u1ee9a axit n\u00ean c\u00f3 th\u1ec3 ch\u1ed1ng c\u1ea3 m\u1ee5n tr\u1ee9ng c\u00e1. C\u1ea9n th\u1eadn kh\u00f4ng d\u00f9ng mi\u1ebfng t\u1ea9y trang y t\u1ebf khi kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 qu\u00e1 3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da. M\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t th\u00f4ng th\u01b0\u1eddng. M\u1eb7t n\u1ea1 th\u01b0\u1eddng th\u1ea5m s\u00e2u h\u01a1n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 h\u00fat d\u1ea7u th\u1eeba trong l\u1ed7 ch\u00e2n l\u00f4ng. Tuy nhi\u00ean, m\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da n\u00ean b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.  Ch\u1ec9 \u0111\u1eafp m\u1eb7t n\u1ea1 sau khi r\u1eeda m\u1eb7t b\u1eb1ng s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t th\u00f4ng th\u01b0\u1eddng. Th\u1ea5m \u01b0\u1edbt da m\u1eb7t v\u00e0 b\u00e0n tay khi \u0111\u1eafp m\u1eb7t n\u1ea1. N\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 trong ph\u00f2ng t\u1eafm \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n t\u1ed1i \u01b0u v\u00e0 h\u1ea1n ch\u1ebf g\u00e2y v\u01b0\u01a1ng v\u00e3i. \u0110\u1eafp m\u1eb7t n\u1ea1 10-15 ph\u00fat. Nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf l\u1edbp m\u1eb7t n\u1ea1 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 kh\u0103n m\u1eb7t. M\u1eb7t n\u1ea1 t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ea5m h\u00fat d\u1ea7u m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da l\u00e0 m\u1eb7t n\u1ea1 ch\u1ee9a th\u00e0nh ph\u1ea7n thanh l\u1ecdc nh\u01b0 \u0111\u1ea5t s\u00e9t v\u00e0 th\u00e0nh ph\u1ea7n xoa d\u1ecbu nh\u01b0 b\u01a1 h\u1ea1t m\u1ee1 ho\u1eb7c m\u1eadt ong. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb ngh\u1ec7 \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean m\u1eb7t. \u0110\u1eafp m\u1eb7t n\u1ea1 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c tr\u01b0\u1edbc c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng nh\u01b0 \u0111\u00e1m c\u01b0\u1edbi ho\u1eb7c cu\u1ed9c h\u1eb9n. \u0110\u1eafp m\u1eb7t n\u1ea1 qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m kh\u00f4 da. \u0110\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u trong b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng. Ch\u1ec9 ch\u1ecdn m\u1ef9 ph\u1ea9m ch\u1ee9a n\u01b0\u1edbc v\u00e0 kh\u00f4ng g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb da d\u1ea7u th\u01b0\u1eddng kh\u00f4ng d\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng n\u1eafng v\u00ec cho r\u1eb1ng nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn da nh\u1eddn h\u01a1n. Tuy nhi\u00ean, n\u1ebfu d\u00f9ng \u0111\u00fang s\u1ea3n ph\u1ea9m, l\u00e0n da s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Da nh\u1eddn v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi tia c\u1ef1c t\u00edm. T\u1eadp th\u00f3i quen ki\u1ec3m tra th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u trong m\u1ecdi lo\u1ea1i m\u1ef9 ph\u1ea9m d\u00f9ng cho da m\u1eb7t v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng s\u1ea3n ph\u1ea9m n\u00e0o ch\u1ee9a d\u1ea7u. Gel ho\u1eb7c b\u1ed9t ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da m\u00e0 kh\u00f4ng khi\u1ebfn da nh\u1eddn th\u00eam ho\u1eb7c t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Tr\u00e1nh d\u00f9ng m\u1ef9 ph\u1ea9m ch\u1ee9a d\u1ea7u v\u00e0 lu\u00f4n t\u1ea9y trang tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u1edbp trang \u0111i\u1ec3m s\u1ebd x\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y t\u1eafc ngh\u1ebdn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea9y trang ho\u00e0n to\u00e0n. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng trang \u0111i\u1ec3m \u0111\u00e8 l\u00ean khi ch\u01b0a t\u1ea9y l\u1edbp trang \u0111i\u1ec3m c\u0169. Kh\u00f4ng d\u00f9ng kem ho\u1eb7c lotion \u0111\u1ec3 t\u1ea9y trang n\u1ebfu da thu\u1ed9c lo\u1ea1i da d\u1ea7u. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m da kh\u00f4 v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i l\u1edbp b\u00f3ng nh\u1eddn tr\u00ean da, g\u00f3p ph\u1ea7n g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, t\u00edch t\u1ee5 d\u1ea7u v\u00e0 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1. D\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a benzoyl peroxide \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n t\u00edch t\u1ee5 d\u01b0\u1edbi da v\u00e0 vi khu\u1ea9n g\u00e2y m\u1ee5n. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m t\u1ebf b\u00e0o da ch\u1ebft g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.  Kem tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ch\u1ee9a resorcinol, sulfur ho\u1eb7c axit salicylic c\u0169ng gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00f9ng \u0111i\u1ec1u tr\u1ecb c\u00e1c khuy\u1ebft \u0111i\u1ec3m tr\u00ean da sau m\u1ee5n v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh m\u1ee5n. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t khi d\u00f9ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng k\u00ea \u0111\u01a1n. R\u1eeda m\u1eb7t b\u1eb1ng x\u00e0 ph\u00f2ng trong khi t\u1eafm. L\u01b0u \u00fd kh\u00f4ng r\u1eeda m\u0169i \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u00edt t\u1eafc th\u00eam cho l\u1ed7 ch\u00e2n l\u00f4ng. C\u00f3 nhi\u1ec1u lo\u1ea1i s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1. N\u1ebfu s\u1ea3n ph\u1ea9m \u0111\u1ea7u ti\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1ea3n ph\u1ea9m kh\u00e1c. N\u1ebfu thu\u1ed1c tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n kh\u00e1c.", "summary": "R\u1eeda m\u1eb7t hai l\u1ea7n m\u1ed7i ng\u00e0y b\u1eb1ng s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. Thoa n\u01b0\u1edbc c\u00e2n b\u1eb1ng da (toner) \u0111\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf d\u1ea7u. D\u00f9ng gi\u1ea5y th\u1ea5m d\u1ea7u ho\u1eb7c mi\u1ebfng t\u1ea9y trang \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u nhanh ch\u00f3ng. D\u00f9ng m\u1eb7t n\u1ea1 l\u00e0m s\u1ea1ch da m\u1eb7t t\u00e1c \u0111\u1ed9ng s\u00e2u khi c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba. D\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng n\u1eafng kh\u00f4ng d\u1ea7u. N\u1ebfu da nh\u1eddn g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1eb1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n."}
{"source": "\u0110i\u1ec1u t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0m khi bi\u1ebft b\u1ea3n th\u00e2n d\u1ec5 b\u1ecb ng\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u. Khi \u0111\u00f3, h\u00e3y gi\u1eef s\u1ed5 tay ho\u1eb7c nh\u1eadt k\u00fd ghi ch\u00e9p v\u1ec1 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu bi\u1ebft tr\u01b0\u1edbc b\u1ea3n th\u00e2n s\u1eafp x\u1ec9u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng th\u00edch h\u1ee3p v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. D\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1eafp x\u1ec9u bao g\u1ed3m:  Bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng Th\u1ea5y nh\u1eefng \u0111\u1ed1m \u0111en hay tr\u1eafng ho\u1eb7c c\u00f3 t\u00ecnh tr\u1ea1ng th\u1ecb gi\u00e1c m\u1edd hay th\u1ecb gi\u00e1c \u0111\u01b0\u1eddng h\u1ea7m C\u1ea3m th\u1ea5y r\u1ea5t n\u00f3ng ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i Bao t\u1eed kh\u00f3 ch\u1ecbu N\u00e2ng ch\u00e2n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u00e1u l\u00ean n\u00e3o.  N\u1ebfu kh\u00f4ng th\u1ec3 n\u1eb1m, ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1eb7t \u0111\u1ea7u gi\u1eefa hai g\u1ed1i. Ngh\u1ec9 t\u1eeb 10-15 ph\u00fat. H\u00edt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m h\u01a1n. G\u1ecdi gi\u00fap \u0111\u1ee1 l\u00e0 vi\u1ec7c n\u00ean l\u00e0m b\u1edfi n\u00f3 c\u1ea3nh b\u00e1o ng\u01b0\u1eddi kh\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 gi\u1eef b\u1ea1n khi ng\u00e3, \u0111\u1eb7t b\u1ea1n \u1edf t\u01b0 th\u1ebf gi\u00fap cho vi\u1ec7c h\u1ed3i ph\u1ee5c v\u00e0 g\u1ecdi b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft. N\u1ebfu nh\u1eadn th\u1ea5y s\u1eafp ng\u1ea5t, vi\u1ec7c tr\u00e1nh xa nh\u1eefng m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n v\u00e0 t\u1ed1i thi\u1ec3u h\u00f3a \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n ng\u1ea5t l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Ch\u1eb3ng h\u1ea1n nh\u01b0, \u0111\u01b0a b\u1ea3n th\u00e2n v\u1ec1 t\u01b0 th\u1ebf c\u00f3 th\u1ec3 tr\u00e1nh c\u00e1c v\u1eadt s\u1eafc nh\u1ecdn khi t\u00e9. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u1ea5t x\u1ec9u c\u00f3 th\u1ec3 ph\u00f2ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba v\u00e0 tr\u00e1nh y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 kh\u01a1i m\u00e0o t\u00ecnh tr\u1ea1ng ng\u1ea5t x\u1ec9u. C\u00e1c b\u01b0\u1edbc ph\u00f2ng tr\u00e1nh bao g\u1ed3m:   Duy tr\u00ec t\u00ecnh tr\u1ea1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n th\u01b0\u1eddng xuy\u00ean: Duy tr\u00ec t\u00ecnh tr\u1ea1ng \u0111\u1ee7 n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t l\u1ecfng kh\u00e1c r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong trong ng\u00e0y n\u1eafng n\u00f3ng. C\u00f9ng v\u1edbi \u0103n th\u01b0\u1eddng xuy\u00ean, th\u1ef1c \u0111\u01a1n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t v\u00e0 \u0111u\u1ed1i s\u1ee9c do \u0111\u00f3i.  Tr\u00e1nh t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng: V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ng\u1ea5t x\u1ec9u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, bu\u1ed3n hay lo l\u1eafng. Do \u0111\u00f3, gi\u1eef b\u00ecnh t\u0129nh b\u1eb1ng c\u00e1ch tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng tr\u00ean h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c quan tr\u1ecdng c\u1ea7n l\u00e0m.  Tr\u00e1nh thu\u1ed1c, r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1: Ch\u00fang ch\u1ee9a \u0111\u1ea7y \u0111\u1ed9c ch\u1ea5t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 g\u00e2y ng\u1ea5t x\u1ec9u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  Tr\u00e1nh thay \u0111\u1ed5i t\u01b0 th\u1ebf nhanh: Ng\u1ea5t x\u1ec9u \u0111\u00f4i khi b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t nh\u01b0 \u0111\u1ee9ng d\u1eady qu\u00e1 nhanh t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c n\u1eb1m. H\u00e3y \u0111\u1ee9ng d\u1eady t\u1eeb t\u1eeb v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, v\u1ecbn v\u00e0o v\u1eadt ch\u1eafc ch\u1eafn n\u00e0o \u0111\u00f3 \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. N\u1ebfu ng\u1ea5t th\u01b0\u1eddng xuy\u00ean ho\u1eb7c t\u01b0\u01a1ng \u0111\u1ed1i th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Ng\u1ea5t x\u1ec9u c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 b\u1ec7nh tim ho\u1eb7c h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf \u0111\u1ee9ng.  B\u1ea1n c\u0169ng n\u00ean kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ecb \u0111\u1eadp \u0111\u1ea7u trong l\u00fac x\u1ec9u, \u0111ang mang thai, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch hay b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n n\u00e0o kh\u00e1c, ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m nh\u01b0 t\u1ee9c ng\u1ef1c, m\u1ea5t t\u1ec9nh t\u00e1o hay kh\u00f3 th\u1edf.  B\u00e1c s\u0129 s\u1ebd xem x\u00e9t b\u1ec7nh s\u1eed \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ng\u1ea5t x\u1ec9u c\u1ee7a b\u1ea1n. Nh\u1eefng ki\u1ec3m tra s\u00e2u h\u01a1n nh\u01b0 \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.", "summary": "H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u s\u1eafp b\u1ecb ng\u1ea5t. T\u00ecm n\u01a1i n\u00e0o \u0111\u00f3 n\u1eb1m xu\u1ed1ng n\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c s\u1eafp ng\u1ea5t. Th\u1edf s\u00e2u. G\u1ecdi gi\u00fap \u0111\u1ee1. C\u1ed1 gi\u1eef an to\u00e0n khi b\u1ecb ng\u1ea5t. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ph\u00f2ng tr\u00e1nh \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u1ea5t trong t\u01b0\u01a1ng lai. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng ng\u1ea5t x\u1ec9u ti\u1ebfp di\u1ec5n."}
{"source": "Truy c\u1eadp tweetdeck.twitter.com trong tr\u00ecnh duy\u1ec7t v\u00e0 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n Twitter c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Twitter r\u1ed3i, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u0103ng nh\u1eadp l\u1ea1i l\u1ea7n n\u1eefa.  Nh\u1ea5p v\u00e0o m\u1ed9t ho\u1eb7c nhi\u1ec1u t\u00e0i kho\u1ea3n Twitter m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng b\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 th\u00eam m\u1ed9t t\u00e0i kho\u1ea3n v\u00e0o TweetDeck. \u0110\u1eebng qu\u00ean r\u1eb1ng gi\u1edbi h\u1ea1n c\u1ee7a b\u00e0i \u0111\u0103ng l\u00e0 280 k\u00fd t\u1ef1. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p th\u00eam h\u00ecnh \u1ea3nh v\u00e0o b\u00e0i \u0111\u0103ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Add images. H\u00e3y t\u1ef1 t\u00ecm hi\u1ec3u c\u00e1ch vi\u1ebft m\u1ed9t b\u00e0i tweet hay \u0111\u1ec3 bi\u1ebft n\u00ean chia s\u1ebb nh\u1eefng g\u00ec. N\u00fat n\u00e0y n\u1eb1m ngay d\u01b0\u1edbi n\u00fat \"Add images\". B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang th\u00e1ng kh\u00e1c b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat >. Nh\u1ea5p n\u00fat AM/PM \u0111\u1ec3 thay \u0111\u1ed5i gi\u1edd gi\u1ea5c trong ng\u00e0y. Nh\u1ea5p n\u00fat Schedule Tweet at [Ng\u00e0y th\u00e1ng n\u0103m] \u0111\u1ec3 l\u01b0u l\u1ea1i. V\u1eady l\u00e0 xong.", "summary": "V\u00e0o TweetDeck. Nh\u1ea5p v\u00e0o n\u00fat New Tweet \u0111\u1ec3 m\u1edf h\u1ed9p Tweet. L\u1ef1a ch\u1ecdn c\u00e1c t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. So\u1ea1n b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n. Nh\u1ea5p n\u00fat Schedule Tweet. L\u1ef1a ch\u1ecdn th\u1eddi gian v\u00e0 ng\u00e0y th\u00e1ng \u0111\u0103ng b\u00e0i. L\u00ean l\u1ecbch cho b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n."}
{"source": "H\u00e3y c\u1ea5u m\u1ea1nh v\u00e0o v\u00f9ng da \u1edf k\u1ebd tay. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean c\u1ea5u \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111au m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ebft b\u1ea7m. C\u01a1n \u0111au s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n kh\u00f3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f3p s\u1ed1ng m\u0169i. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd ng\u0103n n\u01b0\u1edbc m\u1eaft ch\u1ea3y ra kh\u1ecfi tuy\u1ebfn l\u1ec7. . Khi c\u1ea3m th\u1ea5y b\u1ee9c x\u00fac, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb h\u00edt th\u1edf th\u1eadt s\u00e2u. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y bu\u1ed9c c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh v\u00e0 l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0o ng\u01b0\u1eddi \u0111ang la m\u1eafng m\u00ecnh v\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c mu\u1ed1n kh\u00f3c. H\u00e3y nh\u00ecn v\u00e0o m\u1ed9t th\u1ee9 kh\u00e1c thay v\u00ec nh\u00ecn ng\u01b0\u1eddi \u0111ang la m\u1eafng b\u1ea1n. T\u1eadp trung v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c, nh\u00ecn v\u00e0o tay, ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 \u1edf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. Vi\u1ec7c kh\u00f4ng nh\u00ecn v\u00e0o m\u1eaft c\u1ee7a ng\u01b0\u1eddi \u0111ang n\u1ed5i gi\u1eadn s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh. Gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi \u0111ang la m\u1eafng b\u1ea1n b\u1eb1ng vi\u1ec7c l\u00f9i l\u1ea1i ho\u1eb7c l\u00f9i v\u1ec1 ch\u1ed7 ng\u1ed3i. Khi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u00f4ng gian ri\u00eang c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd b\u1edbt c\u1ea3m th\u1ea5y y\u1ebfu \u1edbt v\u00e0 mu\u1ed1n kh\u00f3c. N\u1ebfu kh\u00f4ng th\u1ec3 c\u1ea7m \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u1eaft, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng \u0111\u00f3. Th\u1eed vi\u1ec7n c\u1edb n\u00e0o \u0111\u00f3 n\u1ebfu c\u00f3 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh \u0111ang \u0111ang m\u1ea5t b\u00ecnh t\u0129nh n\u00ean kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. H\u00e3y \u0111\u1ebfn n\u01a1i n\u00e0o \u0111\u00f3 k\u00edn \u0111\u00e1o \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i \u0111ang m\u1ea5t b\u00ecnh t\u0129nh v\u00e0 kh\u00f4ng th\u1ec3 trao \u0111\u1ed5i \u0111i\u1ec1m t\u0129nh \u0111\u01b0\u1ee3c. T\u00f4i c\u1ea7n ra ngo\u00e0i trong ch\u1ed1c l\u00e1t, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 b\u00e0n b\u1ea1c l\u1ea1i sau\u201d. Nh\u00e0 v\u1ec7 sinh th\u01b0\u1eddng l\u00e0 n\u01a1i an to\u00e0n \u0111\u1ec3 tr\u00e1nh. \u0110i d\u1ea1o \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap b\u1ea1n ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.", "summary": "C\u1ea5u v\u00f9ng da \u1edf gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i. H\u00edt th\u1edf s\u00e2u Nh\u00ecn sang ch\u1ed7 kh\u00e1c. L\u00f9i l\u1ea1i. T\u00ecm c\u00e1ch tr\u00e1nh kh\u1ecfi t\u00ecnh hu\u1ed1ng \u0111\u00f3."}
{"source": "Ch\u1ec9 m\u1ed9t v\u1ebft d\u01a1 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng to\u00e0n b\u1ed9 t\u1ecfi ng\u00e2m, n\u00ean b\u1ea1n c\u1ea7n ti\u1ec7t tr\u00f9ng chai l\u1ecd \u0111\u00fang c\u00e1ch. Sau khi ti\u1ec7t tr\u00f9ng, h\u00e3y \u0111\u1ec3 chai l\u1ecd l\u00ean kh\u0103n s\u1ea1ch \u0111\u1eb7t tr\u00ean qu\u1ea7y b\u1ebfp \u0111\u1ec3 hong kh\u00f4.  C\u00f3 l\u1ebd c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ti\u1ec7t tr\u00f9ng l\u00e0 r\u1eeda l\u1ecd v\u00e0 n\u1eafp l\u1ecd b\u1eb1ng m\u00e1y r\u1eeda ch\u00e9n \u1edf ch\u1ebf \u0111\u1ed9 \"ti\u1ec7t tr\u00f9ng\". N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u00e1y r\u1eeda ch\u00e9n ho\u1eb7c m\u00e1y r\u1eeda ch\u00e9n kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng ti\u1ec7t tr\u00f9ng, h\u00e3y cho l\u1ecd v\u00e0 n\u1eafp v\u00e0o n\u01b0\u1edbc s\u00f4i trong 10 ph\u00fat \u0111\u1ec3 ti\u1ec7t tr\u00f9ng. B\u1ea1n n\u00ean d\u00f9ng \u0111\u1ed3 g\u1eafp s\u1ea1ch ho\u1eb7c \u0111\u1ed3 g\u1eafp chai l\u1ecd \u0111\u1ec3 n\u1ebfu c\u1ea7n ph\u1ea3i \u0111\u1ee5ng \u0111\u1ebfn chai l\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. V\u00ec vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp khi tay ch\u00fang ta ch\u1ea1m v\u00e0o l\u1ecd v\u00e0 n\u1eafp. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng l\u1ecd \u0111\u1ef1ng m\u1ee9t ho\u1eb7c k\u1eb9o d\u1ebbo c\u0169 \u0111\u1ec3 l\u00e0m l\u1ecd ng\u00e2m, v\u00ec ch\u00fang kh\u00f4ng th\u1ec3 b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n \u0111\u00fang c\u00e1ch. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn l\u1ecd c\u00f3 n\u1eafp k\u00edn gi\u00f3. N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n d\u00f9ng l\u1ecd \u0111\u1ef1ng m\u1ee9t c\u0169, b\u1ea1n s\u1ebd lu\u00f4n c\u1ea7n ph\u1ea3i gi\u1eef t\u1ecfi ng\u00e2m trong t\u1ee7 l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 3 th\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1edd l\u1ecd n\u00f3ng trong khi chu\u1ea9n b\u1ecb t\u1ecfi v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m. N\u1ebfu b\u1ea1n ph\u1ea3i b\u00f3c m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn t\u1ecfi th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n. B\u1ea1n mu\u1ed1n t\u00ecm c\u00e1ch b\u00f3c v\u1ecf t\u1ecfi th\u1eadt hi\u1ec7u qu\u1ea3? C\u00f3 hai c\u00e1ch c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n b\u00f3c v\u1ecf nhi\u1ec1u t\u1ecfi c\u00f9ng l\u00fac m\u1ed9t c\u00e1ch nhanh ch\u00f3ng:   L\u1eafc t\u1ecfi th\u1eadt m\u1ea1nh. T\u00e1ch c\u1ee7 t\u1ecfi th\u00e0nh nh\u1eefng t\u00e9p nh\u1ecf v\u00e0 cho v\u00e0o m\u1ed9t b\u00e1t kim lo\u1ea1i. \u00dap ng\u01b0\u1ee3c m\u1ed9t b\u00e1t kim lo\u1ea1i kh\u00e1c c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc l\u00ean t\u00f4 \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u00f3ng k\u00edn. Sau \u0111\u00f3, gi\u1eef ch\u1eb7t b\u1eb1ng hai tay v\u00e0 l\u1eafc th\u1eadt m\u1ea1nh trong 30 gi\u00e2y. V\u1ecf t\u1ecfi s\u1ebd bung ra h\u1ebft!  Ch\u1ea7n t\u1ecfi. Cho nh\u1eefng t\u00e9p t\u1ecfi v\u00e0o n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ng\u00e2m trong 30 gi\u00e2y. L\u1ea5y t\u1ecfi ra v\u00e0 cho ngay v\u00e0o n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9. B\u1ea1n s\u1ebd b\u00f3c v\u1ecf t\u1ecfi ngay trong n\u01b0\u1edbc. V\u1ecf l\u00fac n\u00e0y s\u1ebd tr\u01b0\u1ee3t ra m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng sau khi \u0111\u01b0\u1ee3c ch\u1ea7n. B\u1ea1n s\u1ebd pha n\u01b0\u1edbc, gi\u1ea5m v\u00e0 mu\u1ed1i trong m\u1ed9t c\u00e1i n\u1ed3i v\u00e0 ninh nh\u1ecf l\u1eeda. N\u00ean nh\u1edb khu\u1ea5y cho mu\u1ed1i tan. N\u00ean d\u00f9ng n\u1ed3i b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9, ch\u1ea5t li\u1ec7u Teflon, s\u1ee9 ho\u1eb7c th\u1ee7y tinh. Kh\u00f4ng d\u00f9ng n\u1ed3i b\u1eb1ng \u0111\u1ed3ng v\u00ec qu\u00e1 nhi\u1ec1u \u0111\u1ed3ng trong n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m cho t\u1ecfi chuy\u1ec3n sang m\u00e0u xanh l\u00e1 ho\u1eb7c xanh bi\u1ec3n.", "summary": "Chu\u1ea9n b\u1ecb l\u1ecd \u0111\u1ec3 ng\u00e2m.Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u1ecd d\u00f9ng \u0111\u1ec3 ng\u00e2m \u0111\u1ec1u s\u1ea1ch khu\u1ea9n. Cho l\u1ecd s\u1ea1ch v\u00e0o n\u1ed3i n\u1ea5u v\u1edbi l\u1eeda nh\u1ecf. B\u00f3c v\u1ecf t\u1ecfi. Chu\u1ea9n b\u1ecb dung d\u1ecbch ng\u00e2m."}
{"source": "Nh\u1eefng g\u00ec b\u1ea1n \u0111\u1ecdc r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang s\u1ebd k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi nh\u1eefng hipster kh\u00e1c, c\u1eadp nh\u1eadt cho b\u1ea1n nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u0103n ho\u00e1 v\u00e0 gi\u00fap b\u1ea1n m\u1edf mang \u0111\u1ea7u \u00f3c. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc, v\u00ec v\u1eady, h\u00e3y ch\u1ecdn l\u1ecdc v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t. Nh\u1eefng th\u1ee9 b\u1ea1n n\u00ean \u0111\u1ecdc:  C\u00e1c t\u1ea1p ch\u00ed d\u00e0nh cho hipster nh\u01b0 Vice, Another Magazine v\u00e0 Wallpaper. C\u00e1c t\u1ea1p ch\u00ed n\u01b0\u1edbc ngo\u00e0i c\u0169ng r\u1ea5t t\u1ed1t. Nh\u1eefng cu\u1ed1n s\u00e1ch v\u00e0 th\u01a1 c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 nh\u01b0 Jack Kerouac, Allen Ginsberg v\u00e0 Norman Mailer. B\u1ea5t k\u00ec cu\u1ed1n s\u00e1ch n\u00e0o m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec1u r\u1ea5t tuy\u1ec7t. M\u1ecdi cu\u1ed1n s\u00e1ch v\u00e0 tu\u1ea7n san n\u00e0o c\u0169ng t\u1ed1t; th\u00f3i quen \u0111\u1ecdc s\u00e1ch ch\u00ednh l\u00e0 \u0111i\u1ec1u khi\u1ebfn hipster kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Th\u01b0\u1eddng xuy\u00ean gh\u00e9 qua qu\u1ea7y s\u00e1ch khoa h\u1ecdc ch\u00ednh tr\u1ecb, nh\u00e2n h\u1ecdc v\u00e0 x\u00e3 h\u1ed9i h\u1ecdc t\u1ea1i c\u00e1c hi\u1ec7u s\u00e1ch v\u00e0 th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u1ecdc blog c\u1ee7a nh\u1eefng hipster kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean t\u1ef1 vi\u1ebft blog ri\u00eang. Xem nh\u1eefng b\u1ed9 phim \u0111\u1ed9c l\u1eadp c\u1ee7a n\u01b0\u1edbc ngo\u00e0i v\u00e0 tham d\u1ef1 c\u00e1c bu\u1ed5i chi\u1ebfu phim \u0111\u1ed9c l\u1eadp nh\u01b0 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a Ann Liv Young. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem phim \u0111i\u1ec7n \u1ea3nh c\u1ee7a Wes Anderson, Hal Hartley v\u00e0 Jim Jarmusch. Nh\u1ea1c Indie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t hipster. H\u00e3y t\u00ecm ki\u1ebfm danh s\u00e1ch lu\u00f4n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt v\u1ec1 nh\u1eefng ngh\u1ec7 s\u0129 Indie trong l\u0129nh v\u1ef1c \u00e2m nh\u1ea1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ec3 lo\u1ea1i nh\u1ea1c nu-rave, techno t\u1ed1i gi\u1ea3n, indie rap, nerdcore, Elephant 6, garage rock, rock c\u1ed5 \u0111i\u1ec3n (th\u01b0\u1eddng l\u00e0 ban nh\u1ea1c Beatles) v\u00e0 punk rock. Nh\u1edb r\u1eb1ng h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ed5i ti\u1ebfng th\u00ec m\u1edbi ch\u01a1i nh\u1ea1c hay. T\u00ecm ki\u1ebfm nh\u1eefng video nghi\u1ec7p d\u01b0 tr\u00ean YouTube v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c phong c\u00e1ch y\u00eau th\u00edch c\u1ee7a m\u00ecnh.  Nh\u1eefng ngh\u1ec7 s\u0129 hipster ti\u00eau bi\u1ec3u l\u00e0 Lana Del Rey, Grizzly Bear, Marina & The Diamonds, Pink Floyd, Stray Kites,The Xx, Nirvana, La Roux, M83, Neon Indian, Neon Neon, King Khan, v\u00e0 the Shrines. Imagine Dragons v\u00e0 Bastille l\u00e0 nh\u1eefng v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a nh\u1eefng ban nh\u1ea1c kh\u00f4ng mang t\u00ednh ch\u1ea5t hipster v\u00ec hipster l\u00e0 ph\u1ea3i nghe nh\u1eefng ban nh\u1ea1c m\u00e0 ch\u01b0a ai bi\u1ebft t\u1edbi. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed nghe Days n Daze, King Krule, Mitski, ikea graveyard, Waxahatchee, Dollar Signs, spoonboy, Not Half Bad, ho\u1eb7c Pope. Nh\u1eefng blog \u00e2m nh\u1ea1c nh\u01b0 Gorilla vs. Bear, Indiehere, /mu/, v\u00e0 Stereogum c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng ban nh\u1ea1c ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. G\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u00edch c\u00e1c ban nh\u1ea1c \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. Trang web ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 \u00e2m nh\u1ea1c hipster l\u00e0 Pitchfork Media. N\u1ebfu h\u1ecd \u0111\u00e1nh gi\u00e1 t\u1ed1t m\u1ed9t album nh\u1ea1c th\u00ec c\u00f3 th\u1ec3 n\u00f3 r\u1ea5t \u0111\u00e1ng nghe. M\u1ed9t ngh\u1ec7 s\u0129 \u0111\u01b0\u1ee3c coi l\u00e0 thu\u1ed9c gi\u1edbi hipster khi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n ch\u01b0a h\u1ec1 \u0111\u01b0\u1ee3c nghe danh c\u1ee7a h\u1ecd. C\u1ee9 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c \u00e2m nh\u1ea1c c\u1ee7a c\u00e1c qu\u1ed1c gia kh\u00e1c n\u1eefa, v\u00ec h\u1ea7u h\u1ebft nh\u1eefng b\u00e0i h\u00e1t n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a th\u1eadp k\u1ec9 n\u00e0y \u0111\u1ec1u \u0111\u1ebfn t\u1eeb M\u1ef9, Anh v\u00e0 H\u00e0n Qu\u1ed1c.", "summary": "\u0110\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n d\u00e0nh cho hipster. T\u1edbi c\u00e1c bu\u1ed5i chi\u1ebfu phim d\u00e0nh cho hipster. Nghe nh\u1eefng ca kh\u00fac m\u1edbi n\u1ed5i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u0111\u1ed9c l\u1eadp (nh\u1ea1c Indie)."}
{"source": "Thu\u1ed1c kh\u00f4ng k\u00ea toa nh\u01b0 thu\u1ed1c u\u1ed1ng v\u00e0 thu\u1ed1c x\u1ecbt m\u0169i s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 khi b\u1ea1n c\u00f3 nhi\u1ec1u ni\u00eam d\u1ecbch \u1edf m\u0169i nh\u01b0ng v\u1eabn ph\u1ea3i \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u00fang qu\u00e1 3 ng\u00e0y.  S\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m tr\u00ean h\u01a1n 3 ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, ni\u00eam d\u1ecbch s\u1ebd t\u0103ng l\u00ean th\u1eadm ch\u00ed l\u00e0 h\u01a1n nhi\u1ec1u l\u1ea7n so v\u1edbi ban \u0111\u1ea7u. Nhi\u1ec1u s\u1ea3n ph\u1ea9m thu\u1ed1c u\u1ed1ng nh\u01b0 tr\u00ean c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp \u0111\u1eadp c\u1ee7a tim. Thu\u1ed1c th\u00f4ng m\u0169i l\u00e0m gi\u1ea3m ng\u1ea1t m\u0169i b\u1eb1ng vi\u1ec7c gi\u1ea3m s\u01b0ng t\u1ea5y m\u00f4 m\u0169i trong khoang m\u0169i. Ni\u00eam d\u1ecbch \u0111\u01b0\u1ee3c l\u00e0m kh\u00f4 trong ph\u1ed5i, cho ph\u00e9p \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u1edf ra. Do \u0111\u00f3 kh\u00f4ng kh\u00ed d\u1ec5 d\u00e0ng \u0111i qua l\u1edbp ni\u00eam d\u1ecbch, gi\u1ea3m thi\u1ec3u s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u00f3.  Thu\u1ed1c th\u00f4ng m\u0169i kh\u00f4ng k\u00ea toa c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb trong 12 ho\u1eb7c 24 gi\u1edd. Thu\u1ed1c th\u00f4ng m\u0169i c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng nh\u01b0 d\u1ea1ng vi\u00ean, d\u1ea1ng n\u01b0\u1edbc, ho\u1eb7c d\u1ea1ng x\u1ecbt. \u0110\u1ecdc k\u1ef9 nh\u00e3n thu\u1ed1c v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c th\u00f4ng m\u0169i n\u00e0o c\u00f3 th\u00e0nh ph\u1ea7n phenylephrine ho\u1eb7c pseudoephedrine v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Si-r\u00f4 ho nh\u01b0 dextromethorphan c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u01a1n ho v\u00e0 gi\u1ea3m s\u1ef1 b\u00e1m d\u00ednh c\u0169ng nh\u01b0 s\u1ee9c c\u0103ng b\u1ec1 m\u1eb7t c\u1ee7a ni\u00eam d\u1ecbch, cho ph\u00e9p ni\u00eam d\u1ecbch \u0111i ra kh\u1ecfi c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, gi\u00fap gi\u1ea3m \u0111au ng\u1ef1c do ho qu\u00e1 nhi\u1ec1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t ti\u1ebft ra t\u1eeb ph\u00eda tr\u00ean v\u00e0 ph\u00eda d\u01b0\u1edbi \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.  B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda, ch\u00f3ng m\u1eb7t ho\u1eb7c nh\u1ee9c \u0111\u1ea7u. Thu\u1ed1c long \u0111\u1eddm c\u00f3 th\u1ec3 l\u00e0m l\u1ecfng ni\u00eam d\u1ecbch nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n th\u00f4ng qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p ho c\u00f3 \u0111\u1eddm. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng thu\u1ed1c x\u1ecbt tr\u1ef1c ti\u1ebfp v\u00e0o khoang m\u0169i. X\u1ecbt m\u0169i c\u00f3 th\u1ec3 thu h\u1eb9p c\u00e1c m\u1ea1ch m\u00e1u trong m\u0169i, l\u00e0m c\u00e1c m\u00f4 m\u0169i co l\u1ea1i v\u00e0 gi\u1ea3m s\u1ef1 s\u01b0ng t\u1ea5y b\u00ean trong m\u0169i v\u00e0 xoang m\u0169i. Gi\u00fap ng\u0103n s\u1ef1 t\u0103ng th\u00eam c\u1ee7a ni\u00eam d\u1ecbch v\u00e0 l\u00e0m s\u1ea1ch khoang m\u0169i, gi\u00fap vi\u1ec7c h\u00edt th\u1edf tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt ch\u1ea5t nh\u1ea7y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. B\u1ea1n ph\u1ea3i g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c ch\u1eefa vi\u00eam m\u0169i, nh\u01b0 Flonase ch\u1eb3ng h\u1ea1n. Thu\u1ed1c kh\u00e1ng histamin tr\u1ecb c\u1ea3m l\u1ea1nh gi\u00fap ng\u0103n ch\u1eb7n histamin, ch\u1ea5t g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 l\u00e0m cho c\u00e1c m\u00f4 trong m\u0169i s\u01b0ng l\u00ean v\u00e0 h\u00ecnh th\u00e0nh ni\u00eam d\u1ecbch. C\u00e1c thu\u1ed1c kh\u00e1ng histamin th\u00f4ng d\u1ee5ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a ni\u00eam d\u1ecbch th\u01b0\u1eddng c\u00f3 th\u00e0nh ph\u1ea7n Benadryl v\u00e0 Loratidine.  Thu\u1ed1c kh\u00e1ng histamin n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u01b0u \u00fd thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7, do \u0111\u00f3 kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c khi ph\u1ea3i l\u00e1i xe ho\u1eb7c \u0111i\u1ec1u khi\u1ec3n c\u00e1c lo\u1ea1i m\u00e1y m\u00f3c h\u1ea1ng n\u1eb7ng kh\u00e1c. C\u0169ng n\u00ean th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a thu\u1ed1c nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f4 mi\u1ec7ng. Kh\u00f4ng d\u00f9ng chung thu\u1ed1c kh\u00e1ng histamin v\u1edbi thu\u1ed1c long \u0111\u1eddm. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb d\u1ecb \u1ee9ng n\u1eb7ng v\u00e0 k\u00e9o d\u00e0i, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. R\u1eeda m\u0169i l\u00e0 vi\u1ec7c d\u00f9ng n\u01b0\u1edbc v\u00e0 th\u00f4ng \u0111\u01b0\u1eddng m\u0169i b\u1eb1ng tay. Nguy\u00ean t\u1eafc c\u1ee7a vi\u1ec7c r\u1eeda m\u0169i l\u00e0 \u0111\u1ed5 dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i v\u00e0o m\u1ed9t l\u1ed7 m\u0169i \u0111\u1ec3 r\u1eeda s\u1ea1ch ni\u00eam d\u1ecbch b\u00ean trong \u0111\u00f3 v\u00e0 n\u01b0\u1edbc s\u1ebd tho\u00e1t ra \u1edf b\u00ean l\u1ed7 m\u0169i c\u00f2n l\u1ea1i. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch l\u1ed7 m\u0169i.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ea5m n\u01b0\u1edbc nh\u1ecf ho\u1eb7c \u1ed1ng ti\u00eam. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc mu\u1ed1i m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng l\u00e0 n\u01b0\u1edbc c\u1ea5t, v\u00f4 tr\u00f9ng, ho\u1eb7c n\u01b0\u1edbc \u0111\u00e3 \u0111un s\u00f4i \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n. Lu\u00f4n r\u1eeda s\u1ea1ch r\u1ed3i lau kh\u00f4 d\u1ee5ng c\u1ee5 \u0111\u1ef1ng n\u01b0\u1edbc r\u1eeda sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. H\u1ea1n ch\u1ebf vi\u1ec7c r\u1eeda m\u0169i, v\u00ec r\u1eeda qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u1ea5y \u0111i c\u1ea3 nh\u1eefng ch\u1ea5t t\u1ed1t t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 nhi\u1ec5m tr\u00f9ng trong m\u0169i. Vi\u1ec7c x\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.", "summary": "S\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. U\u1ed1ng thu\u1ed1c th\u00f4ng m\u0169i \u0111\u1ec3 gi\u1ea3m ng\u1ea1t m\u0169i. D\u00f9ng si-r\u00f4 ho v\u00e0 thu\u1ed1c tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n. S\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt m\u0169i corticosteroid. D\u00f9ng thu\u1ed1c kh\u00e1ng histamin. R\u1eeda khoang m\u0169i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u1ed9 t\u1eafm ng\u1ed3i \u1edf khu v\u1ef1c b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u1edf si\u00eau th\u1ecb ho\u1eb7c hi\u1ec7u thu\u1ed1c. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c b\u1ed9 t\u1eafm ng\u1ed3i g\u1ea7n n\u01a1i \u1edf, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mua \u0111\u01b0\u1ee3c tr\u00ean m\u1ea1ng. B\u1ed9 t\u1eafm ng\u1ed3i g\u1ed3m m\u1ed9t ch\u1eadu t\u1eafm c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1eeba trong b\u1ed3n c\u1ea7u; m\u1ed9t t\u00fai dung d\u1ecbch \u0111\u1ec3 pha n\u01b0\u1edbc t\u1eafm; m\u1ed9t \u1ed1ng nh\u1ef1a \u0111\u1ec3 x\u1ecbt n\u01b0\u1edbc v\u00e0 m\u1ed9t c\u00e2y k\u1eb9p \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n d\u00f2ng n\u01b0\u1edbc ch\u1ea3y qua \u1ed1ng. Cho d\u00f9 b\u1ed9 t\u1eafm ng\u1ed3i v\u1eabn c\u00f2n nguy\u00ean trong bao b\u00ec, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi vi tr\u00f9ng. R\u1eeda k\u1ef9 ch\u1eadu b\u1eb1ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda c\u00f3 ch\u1ee9a thu\u1ed1c t\u1ea9y. K\u1ef3 c\u1ecd k\u1ef9 v\u00e0 x\u1ea3 n\u01b0\u1edbc s\u1ea1ch. Khi \u0111\u00e3 l\u1eafp \u0111\u1eb7t xong, b\u1ea1n ch\u1ec9 vi\u1ec7c ng\u1ed3i v\u00e0o v\u00e0 th\u01b0 gi\u00e3n trong khi b\u1ed9 t\u1eafm ng\u1ed3i \u0111ang ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i l\u1eafp \u0111\u1eb7t \u0111\u00e3.  \u0110\u1eb7t \u1ed1ng xuy\u00ean qua l\u1ed7 trong ch\u1eadu \u0111\u1ec3 d\u1eabn dung d\u1ecbch ch\u1ea3y xu\u1ed1ng. Xem h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m v\u1edbi b\u1ed9 s\u1ea3n ph\u1ea9m n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi t\u00ecm v\u1ecb tr\u00ed l\u1ed7 \u0111\u1eb7t \u1ed1ng. Lu\u1ed3n \u1ed1ng \u0111\u1ebfn gi\u1eefa ch\u1eadu v\u00e0 k\u1eb9p v\u00e0o \u0111\u00e1y ch\u1eadu. Xem s\u01a1 \u0111\u1ed3 tr\u00ean t\u1edd h\u01b0\u1edbng d\u1eabn n\u1ebfu c\u1ea7n thi\u1ebft. D\u00f9ng k\u1eb9p \u0111\u1ec3 ng\u1eaft d\u00f2ng n\u01b0\u1edbc ch\u1ea3y qua \u1ed1ng; h\u1eb3n l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n n\u01b0\u1edbc r\u1ec9 ra tr\u01b0\u1edbc khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng! R\u00f3t n\u01b0\u1edbc \u1ea5m v\u00e0o t\u00fai dung d\u1ecbch ho\u1eb7c b\u1ea5t c\u1ee9 dung d\u1ecbch n\u00e0o b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c m\u00f4 t\u1ed5n th\u01b0\u01a1ng. M\u1edf b\u1ed3n c\u1ea7u l\u00ean, \u0111\u1eb7t ch\u1eadu l\u00ean r\u00eca trong c\u1ee7a b\u1ed3n c\u1ea7u. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean treo t\u00fai dung d\u1ecbch v\u00e0o m\u00f3c, nh\u01b0ng quan tr\u1ecdng l\u00e0 \u0111\u1eb7t l\u00ean cao \u0111\u1ec3 dung d\u1ecbch c\u00f3 th\u1ec3 ch\u1ea3y xu\u1ed1ng. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t ch\u00fat \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eeda t\u01b0 th\u1ebf trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. M\u1edf chi\u1ebfc k\u1eb9p d\u00f9ng \u0111\u1ec3 gi\u1eef dung d\u1ecbch l\u1ea1i trong t\u00fai \u0111ang treo tr\u00ean cao. V\u00f2i n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu b\u1eaft \u0111\u1ea7u phun l\u00ean, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc t\u1eafm phun v\u00e0o ch\u1ed7 t\u1ed5n th\u01b0\u01a1ng \u0111ang c\u1ea7n \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i v\u1ecb tr\u00ed ng\u1ed3i ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh v\u00f2i n\u01b0\u1edbc. N\u1ebfu c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh v\u00f2i n\u01b0\u1edbc, b\u1ea1n nh\u1edb d\u00f9ng k\u1eb9p \u0111\u1ec3 ng\u1eaft d\u00f2ng n\u01b0\u1edbc ch\u1ea3y. N\u1ebfu kh\u00f4ng, n\u01b0\u1edbc s\u1ebd ch\u1ea3y tung t\u00f3e ra ngo\u00e0i! N\u1ebfu ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang, dung d\u1ecbch trong t\u00fai s\u1ebd ch\u1ea3y ra ch\u1ea7m ch\u1eadm ch\u1ee9 kh\u00f4ng ch\u1ea3y \u00e0o ra c\u00f9ng l\u00fac, do \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 v\u00e0i ph\u00fat th\u01b0 gi\u00e3n trong l\u00e0n n\u01b0\u1edbc phun. Ngay c\u1ea3 sau khi dung d\u1ecbch trong t\u00fai \u0111\u00e3 h\u1ebft v\u00e0 v\u00f2i \u0111\u00e3 ng\u1eebng ch\u1ea3y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u00e2m th\u00eam bao l\u00e2u t\u00f9y th\u00edch. Sau khi t\u1eafm ng\u1ed3i, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadt nh\u1eb9 nh\u00e0ng v\u1edbi c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00ec v\u1eady \u0111\u1eebng lau nh\u01b0 th\u01b0\u1eddng l\u1ec7. D\u00f9ng kh\u0103n t\u1eafm s\u1ea1ch v\u00e0 m\u1ec1m th\u1ea5m cho \u0111\u1ebfn khi kh\u00f4. \u0110\u1ed9ng t\u00e1c k\u1ef3 c\u1ecd v\u00e0 ch\u00e0 x\u00e1t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00eam.", "summary": "Mua b\u1ed9 t\u1eafm ng\u1ed3i. R\u1eeda s\u1ea1ch ch\u1eadu. L\u1eafp \u0111\u1eb7t b\u1ed9 t\u1eafm ng\u1ed3i. G\u1eafn ch\u1eadu v\u00e0 t\u00fai dung d\u1ecbch v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed. Ng\u1ed3i v\u00e0o ch\u1eadu. M\u1edf \u1ed1ng n\u01b0\u1edbc. Th\u01b0 gi\u00e3n. Th\u1ea5m kh\u00f4 sau khi \u0111\u00e3 ng\u00e2m xong."}
{"source": "L\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m c\u00f3 m\u1ee9c t\u0103ng tr\u01b0\u1edfng vi\u1ec7c l\u00e0m r\u1ea5t l\u1edbn. So v\u1edbi l\u1eadp tr\u00ecnh c\u01a1 b\u1ea3n, c\u00f4ng ngh\u1ec7 ph\u1ea7n m\u1ec1m l\u00e0 chuy\u00ean ng\u00e0nh c\u00f3 nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t cao. Thu nh\u1eadp trung b\u00ecnh c\u1ee7a nh\u00e0 ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m \u1edf M\u1ef9 l\u00e0 t\u1eeb 1,6 \u0111\u1ebfn 2 t\u1ef7 m\u1ed9t n\u0103m. Thi\u1ebft k\u1ebf v\u00e0 vi\u1ebft m\u00e3 ph\u1ea7n m\u1ec1m th\u1ef1c t\u1ebf n\u00ean l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m n\u00e0y:  T\u1ef1 h\u1ecdc l\u1eadp tr\u00ecnh th\u00f4ng qua c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn ho\u1eb7c b\u1ea1n b\u00e8, nh\u1eefng ng\u01b0\u1eddi s\u1eb5n l\u00f2ng d\u1ea1y b\u1ea1n. Tham gia kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn \u0111\u1ea1i ch\u00fang m\u1edf (MOOC). N\u1ebfu \u0111\u00e3 c\u00f3 m\u1ed9t v\u00e0i kinh nghi\u1ec7m, h\u00e3y h\u1ee3p t\u00e1c v\u1edbi nh\u1eefng l\u1eadp tr\u00ecnh vi\u00ean kh\u00e1c tr\u00ean GitHub. N\u1ebfu s\u1eb5n l\u00f2ng \u0111\u1ea7u t\u01b0 th\u1eddi gian r\u1ea3nh v\u00e0 ti\u1ec1n b\u1ea1c, tr\u1ea1i hu\u1ea5n luy\u1ec7n l\u1eadp tr\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ecdc nhanh nh\u1ea5t d\u00e0nh cho b\u1ea1n. Ph\u1ea7n m\u1ec1m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c chuy\u00ean bi\u1ec7t. D\u00f9 v\u1eady, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf, ngh\u1ec1 nghi\u1ec7p tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i li\u00ean quan \u0111\u1ebfn m\u00e1y t\u00ednh. C\u00f4ng ngh\u1ec7 ph\u1ea7n m\u1ec1m d\u1ef1a r\u1ea5t nhi\u1ec1u v\u00e0o k\u1ef9 n\u0103ng ph\u00e2n t\u00edch, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 l\u00e0m vi\u1ec7c nh\u00f3m. Ngo\u00e0i ra, s\u1ef1 quen thu\u1ed9c v\u1edbi m\u1ed9t ng\u00e0nh c\u0169ng c\u00f3 th\u1ec3 s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c thi\u1ebft k\u1ebf ph\u1ea7n m\u1ec1m cho ng\u00e0nh \u0111\u00f3. K\u1ec3 c\u1ea3 s\u1edf th\u00edch v\u00e0 m\u1ed1i quan t\u00e2m kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 m\u1edf ra c\u01a1 h\u1ed9i thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 hay \u00edt nh\u1ea5t l\u00e0 b\u1ed5 sung ni\u1ec1m \u0111am m\u00ea cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u1ee9ng d\u1ee5ng tr\u00f2 ch\u01a1i, b\u1ed9 nh\u1ea1c c\u1ee5 \u0111i\u1ec7n t\u1eed hay ph\u1ea7n m\u1ec1m kinh doanh. Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed l\u1eadp tr\u00ecnh v\u1edbi m\u1ed9t ho\u1eb7c hai n\u0103m kinh nghi\u1ec7m ph\u1ee5 hay th\u1eadm ch\u00ed ch\u1ec9 v\u00e0i th\u00e1ng n\u1ebfu c\u1ed1 g\u1eafng \u0111\u1ee7. D\u00f9 v\u1eady, v\u1ecb tr\u00ed k\u1ef9 thu\u1eadt vi\u00ean \"th\u1ef1c th\u1ee5\", v\u1ecb tr\u00ed m\u00e0 b\u1ea1n ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c thi\u1ebft k\u1ebf ph\u1ea7n m\u1ec1m ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 vi\u1ebft m\u00e3 cho ch\u00fang, th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi b\u1eb1ng \u0111\u1ea1i h\u1ecdc. N\u1ebfu \u0111\u00e3 c\u00f3 b\u1eb1ng \u1edf b\u1ea5t k\u1ef3 l\u0129nh v\u1ef1c n\u00e0o kh\u00e1c c\u00f9ng m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng l\u1eadp tr\u00ecnh, h\u00e3y c\u00e2n nh\u1eafc l\u1ea5y th\u1eb3ng b\u1eb1ng th\u1ea1c s\u0129 c\u00f4ng ngh\u1ec7 ph\u1ea7n m\u1ec1m. H\u1ea7u nh\u01b0 ng\u00e0nh n\u00e0o c\u0169ng c\u1ea7n chuy\u00ean vi\u00ean ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m. Do \u0111\u00f3, vi\u1ec7c t\u1eadn d\u1ee5ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u1eeb c\u00f4ng vi\u1ec7c c\u0169 c\u00f3 th\u1ec3 s\u1ebd v\u00f4 c\u00f9ng \u0111\u00e1ng gi\u00e1. \u0110\u1ed3ng th\u1eddi, h\u00e3y xem x\u00e9t tham gia m\u1ed9t hi\u1ec7p h\u1ed9i chuy\u00ean m\u00f4n, ch\u1eb3ng h\u1ea1n nh\u01b0 IAENG Society of Software Engineering, IEEE Computer Society Technical Council on Software Engineering, hay Association for Computing Machinery.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec3n v\u1ecdng ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u1ecdc l\u1eadp tr\u00ecnh ngay. D\u1ef1a v\u00e0o kinh nghi\u1ec7m c\u1ee7a b\u1ea1n. Ghi danh ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc (n\u00ean l\u00e0m). S\u1eed d\u1ee5ng c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 t\u00ecm vi\u1ec7c."}
{"source": "B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u d\u1eabn d\u1ee5 \u0111\u1ec3 thu h\u00fat \u0111\u1ed9c gi\u1ea3 v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng m\u1ed9t h\u00ecnh \u1ea3nh l\u1ea1 l\u00f9ng c\u1ee7a nh\u00e2n v\u1eadt ch\u00ednh \u0111\u1ec3 m\u1edf \u0111\u1ea7u. Cho ng\u01b0\u1eddi \u0111\u1ecdc th\u1ea5y h\u00e0nh \u0111\u1ed9ng c\u1ee7a nh\u00e2n v\u1eadt. Ph\u1ea7n m\u1edf \u0111\u1ea7u s\u1ebd t\u1ea1o n\u00ean gi\u1ecdng \u0111i\u1ec7u c\u1ee7a c\u1ea3 truy\u1ec7n v\u00e0 h\u00e9 l\u1ed9 cho ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft n\u00ean ch\u1edd \u0111\u1ee3i \u0111i\u1ec1u g\u00ec.  V\u00ed d\u1ee5, d\u00f2ng  \u0111\u1ea7u ti\u00ean c\u1ee7a truy\u1ec7n \u201cS\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a kh\u00f3i\u201d c\u1ee7a Brunei Darussalam l\u00e0: \u201cThu\u1edf xa x\u01b0a, kh\u00f3i c\u0169ng l\u00e0 ng\u01b0\u1eddi. C\u00f3 m\u1ed9t c\u1eadu b\u00e9 m\u1ed3 c\u00f4i t\u00ean l\u00e0 Si Lasap lu\u00f4n b\u1ecb b\u1ecdn tr\u1ebb con trong l\u00e0ng b\u1eaft n\u1ea1t\u2026\u201d Ph\u1ea7n m\u1edf \u0111\u1ea7u n\u00e0y gi\u1edbi thi\u1ec7u nh\u00e2n v\u1eadt, gi\u1ecdng \u0111i\u1ec7u c\u1ee7a truy\u1ec7n v\u00e0 nh\u00e2n t\u1ed1 k\u1ef3 \u1ea3o l\u00e0 \u201ckh\u00f3i\u201d. M\u00f4 t\u1ea3 c\u00e1c nh\u00e2n v\u1eadt m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec h\u1ecd nh\u00ecn, nghe, ng\u1eedi, n\u1ebfm, s\u1edd v\u00e0 c\u1ea3m nh\u1eadn. S\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef m\u00f4 t\u1ea3 c\u00e1c gi\u00e1c quan \u0111\u1ec3 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 mi\u00eau t\u1ea3 b\u1ed1i c\u1ea3nh c\u1ee7a truy\u1ec7n l\u00e0 \u201cinh tai nh\u1ee9c \u00f3c\u201d ho\u1eb7c \u201cn\u00f3ng h\u1ea7m h\u1eadp.\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c t\u1eeb t\u01b0\u1ee3ng thanh nh\u01b0 \u201clo\u1ea3ng xo\u1ea3ng,\u201d \u201cb\u00f9m,\u201d \u201cr\u1ea7m,\u201d hay \u201csu\u1ef5t\u201d \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 th\u00edch th\u00fa cho ng\u01b0\u1eddi \u0111\u1ecdc. L\u00f4i cu\u1ed1n c\u00e1c b\u1ea1n nh\u1ecf b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c t\u1eeb ng\u1eef c\u00f3 v\u1ea7n \u0111i\u1ec7u trong truy\u1ec7n. Th\u1eed vi\u1ebft t\u1eebng c\u00e1c c\u1eb7p c\u00e2u v\u1ea7n ho\u1eb7c d\u00f9ng c\u00e1c t\u1eeb v\u1ea7n v\u1edbi nhau trong c\u00f9ng m\u1ed9t c\u00e2u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cc\u1eadu ta \u1ed3n \u00e0o v\u00e0 t\u1ea7m ph\u00e0o\u201d ho\u1eb7c \u201cn\u00e0ng t\u01b0\u01a1i xinh v\u00e0 th\u00f4ng minh\u201d.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c t\u1eeb v\u1ea7n ho\u00e0n to\u00e0n, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eeb \u201cn\u1eafng\u201d v\u00e0 \u201ctr\u1eafng\u201d l\u00e0 hai t\u1eeb v\u1ea7n ho\u00e0n to\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c t\u1eeb v\u1ea7n kh\u00f4ng ho\u00e0n to\u00e0n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201csao\u201d v\u00e0 \u201cm\u00e0u\u201d l\u00e0 hai t\u1eeb v\u1ea7n kh\u00f4ng ho\u00e0n to\u00e0n. L\u00e0m cho ng\u00f4n ng\u1eef trong truy\u1ec7n c\u1ee7a b\u1ea1n n\u1ed5i b\u1eadt b\u1eb1ng c\u00e1ch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 t\u1eeb ho\u1eb7c ng\u1eef then ch\u1ed1t xuy\u00ean su\u1ed1t c\u00e2u chuy\u1ec7n. S\u1ef1 l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0 kh\u1eafc s\u00e2u trong t\u00e2m tr\u00ed \u0111\u1ed9c gi\u1ea3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c c\u00e2u h\u1ecfi nh\u01b0 \u201cCh\u00fa r\u00f9a \u0111\u00e3 \u0111i \u0111\u00e2u?\u201d t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i c\u00e2u chuy\u1ec7n. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0, \u201cTr\u1eddi \u01a1i, \u0111\u1eebng!\u201d ho\u1eb7c \u201c\u0110\u00e3 \u0111\u1ebfn l\u00fac r\u1ed3i!\u201d \u0111\u1ec3 b\u1eaft nh\u1ecbp v\u00e0 duy tr\u00ec s\u1ee9c s\u1ed1ng cho c\u00e2u chuy\u1ec7n. L\u1eb7p l\u1ea1i \u00e2m \u0111\u1ea7u l\u00e0 s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb c\u00f3 c\u00f9ng ph\u1ee5 \u00e2m \u0111\u1ea7u \u0111i v\u1edbi nhau, v\u00ed d\u1ee5 nh\u01b0 \u201cki\u1ebfn c\u00e0ng cau c\u00f3\u201d ho\u1eb7c \u201cr\u00f9a r\u1eebng r\u00f3n r\u00e9n\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 th\u00eam v\u1ea7n \u0111i\u1ec7u v\u00e0o c\u00e1ch vi\u1ebft c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn tr\u1ebb con th\u00edch th\u00fa v\u1edbi c\u00e2u chuy\u1ec7n.  Ph\u00e9p \u1ea9n d\u1ee5 l\u00e0 m\u1ed9t c\u00e1ch so s\u00e1nh b\u1eb1ng c\u00e1ch g\u1ecdi t\u00ean c\u1ee7a s\u1ef1 v\u1eadt n\u00e0y \u0111\u1ec3 ch\u1ec9 m\u1ed9t s\u1ef1 v\u1eadt kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u00e9p \u1ea9n d\u1ee5 nh\u01b0, \u201cCh\u00fa r\u00f9a l\u00e0 m\u1ed9t chi\u1ebfc mai xanh n\u1ed5i tr\u00ean m\u1eb7t h\u1ed3\u201d. Ph\u00e9p so s\u00e1nh l\u00e0 khi b\u1ea1n so s\u00e1nh hai s\u1ef1 v\u1eadt v\u1edbi nhau v\u1edbi t\u1eeb \u201cnh\u01b0\u201d. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t c\u00e2u so s\u00e1nh nh\u01b0 \u201cCh\u00fa r\u00f9a to nh\u01b0 b\u00e0n tay c\u1ee7a c\u00f4 b\u00e9\u201d. Y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a m\u1ed9t c\u00e2u chuy\u1ec7n hay ch\u00ednh l\u00e0 s\u1ef1 xung \u0111\u1ed9t, khi nh\u00e2n v\u1eadt ch\u00ednh ph\u1ea3i v\u01b0\u1ee3t qua m\u1ed9t tr\u1edf ng\u1ea1i, m\u1ed9t v\u1ea5n \u0111\u1ec1 hay m\u1ed9t r\u1eafc r\u1ed1i \u0111\u1ec3 ti\u1ebfn t\u1edbi th\u00e0nh c\u00f4ng. Gi\u1edbi h\u1ea1n c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n trong m\u1ed9t xung \u0111\u1ed9t c\u1ee5 th\u1ec3 v\u00e0 r\u00f5 r\u00e0ng v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 cho nh\u00e2n v\u1eadt ch\u00ednh \u0111ang c\u1ed1 g\u1eafng t\u00ecm s\u1ef1 ch\u1ea5p nh\u1eadn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1c r\u1eafc r\u1ed1i trong gia \u0111\u00ecnh ho\u1eb7c v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.  M\u1ed9t xung \u0111\u1ed9t ph\u1ed5 bi\u1ebfn trong c\u00e1c truy\u1ec7n thi\u1ebfu nhi l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft, ch\u1eb1ng h\u1ea1n nh\u01b0 h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, \u0111\u1ebfn m\u1ed9t n\u01a1i m\u1edbi ho\u1eb7c b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 cho nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n khi th\u00edch nghi v\u1edbi ng\u00f4i tr\u01b0\u1eddng m\u1edbi, v\u00ec th\u1ebf c\u00f4 b\u00e9 xem ch\u00fa r\u00f9a l\u00e0 b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh. Ho\u1eb7c nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a b\u1ea1n lu\u00f4n s\u1ee3 h\u00e3i t\u1ea7ng h\u1ea7m d\u01b0\u1edbi nh\u00e0 v\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch chi\u1ebfn th\u1eafng n\u1ed7i s\u1ee3. H\u1ea7u h\u1ebft c\u00e1c truy\u1ec7n thi\u1ebfu nhi \u0111\u1ec1u c\u00f3 k\u1ebft th\u00fac c\u00f3 h\u1eadu, vui v\u1ebb v\u00e0 k\u00e8m m\u1ed9t b\u00e0i h\u1ecdc lu\u00e2n l\u00fd. B\u1ea1n n\u00ean tr\u00e1nh vi\u1ebft n\u1eb7ng n\u1ec1 \u1edf ph\u1ea7n n\u00e0y. M\u1ed9t b\u00e0i h\u1ecdc \u00fd nh\u1ecb s\u1ebd hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc. Th\u1eed n\u00eau b\u00e0i h\u1ecdc lu\u00e2n l\u00fd qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3 c\u00f4 b\u00e9 v\u00e0 m\u1eb9 \u00f4m nhau b\u00ean b\u1edd h\u1ed3 khi ch\u00fa r\u00f9a b\u01a1i \u0111i. Chi ti\u1ebft n\u00e0y g\u1ee3i \u00fd v\u1ec1 b\u00e0i h\u1ecdc t\u00ecm s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a gia \u0111\u00ecnh nh\u01b0ng kh\u00f4ng c\u1ea7n n\u00f3i r\u00f5 v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc. H\u1ea7u h\u1ebft s\u00e1ch thi\u1ebfu nhi th\u01b0\u1eddng c\u00f3 h\u00ecnh minh h\u1ecda \u0111\u1ec3 th\u00eam ph\u1ea7n sinh \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed thu\u00ea h\u1ecda s\u0129 v\u1ebd h\u00ecnh minh h\u1ecda ho\u1eb7c t\u1ef1 v\u1ebd n\u1ebfu c\u00f3 th\u1ec3.  V\u1edbi nhi\u1ec1u cu\u1ed1n s\u00e1ch thi\u1ebfu nhi, h\u00ecnh minh h\u1ecda \u0111\u00f3ng g\u00f3p m\u1ed9t n\u1eeda th\u00e0nh c\u00f4ng khi \u0111\u01b0a t\u00e1c ph\u1ea9m \u0111\u1ebfn v\u1edbi \u0111\u1ed9c gi\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd c\u00e1c chi ti\u1ebft c\u1ee7a nh\u00e2n v\u1eadt nh\u01b0 qu\u1ea7n \u00e1o, ki\u1ec3u t\u00f3c, n\u00e9t m\u1eb7t v\u00e0 m\u00e0u s\u1eafc trong c\u00e1c h\u00ecnh m\u00ecnh h\u1ecda. Th\u00f4ng th\u01b0\u1eddng tranh minh h\u1ecda cho s\u00e1ch thi\u1ebfu nhi \u0111\u01b0\u1ee3c v\u1ebd sau khi vi\u1ebft truy\u1ec7n. Nh\u01b0 v\u1eady ng\u01b0\u1eddi v\u1ebd c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o n\u1ed9i dung trong t\u1eebng c\u1ea3nh ho\u1eb7c di\u1ec5n ti\u1ebfn trong truy\u1ec7n \u0111\u1ec3 m\u00ecnh h\u1ecda cho c\u00e2u chuy\u1ec7n.", "summary": "Vi\u1ebft ph\u1ea7n m\u1edf \u0111\u1ea7u th\u1eadt h\u1ea5p d\u1eabn. S\u1eed d\u1ee5ng t\u1eeb ng\u1eef g\u1ee3i t\u1ea3 v\u00e0 chi ti\u1ebft. Th\u00eam v\u1ea7n \u0111i\u1ec7u v\u00e0o c\u00e2u chuy\u1ec7n. D\u00f9ng c\u00e1c t\u1eeb l\u1eb7p l\u1ea1i. S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tu t\u1eeb nh\u01b0 l\u1eb7p l\u1ea1i \u00e2m \u0111\u1ea7u, ph\u00e9p \u1ea9n d\u1ee5, l\u1ed1i so s\u00e1nh. Cho nh\u00e2n v\u1eadt ch\u00ednh \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi xung \u0111\u1ed9t. N\u00eau l\u00ean b\u00e0i h\u1ecdc lu\u00e2n l\u00fd nh\u01b0ng \u0111\u1eebng rao gi\u1ea3ng. Minh h\u1ecda cho cu\u1ed1n truy\u1ec7n."}
{"source": "N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Outlook, ti\u1ebfn h\u00e0nh nh\u1eadp \u0111\u1ecba ch\u1ec9 mail Outlook v\u00e0 m\u1eadt kh\u1ea9u.   Ho\u1eb7c, nh\u1ea5p v\u00e0o n\u00fat Upload ph\u00eda tr\u00ean m\u00e0n h\u00ecnh, ch\u1ecdn Files hay Th\u01b0 m\u1ee5c, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh ch\u1ecdn video c\u1ee7a b\u1ea1n.  Video s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean ngay, nh\u01b0ng ph\u1ea3i m\u1ea5t m\u1ed9t l\u00fac sau th\u00ec qu\u00e1 tr\u00ecnh n\u00e0y m\u1edbi ho\u00e0n t\u1ea5t. B\u1ea1n c\u1ea7n gi\u1eef cho trang OneDrive m\u1edf cho \u0111\u1ebfn khi t\u1eadp tin \u0111\u01b0\u1ee3c upload xong. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u g\u1eedi email. N\u00fat n\u00e0y n\u1eb1m \u1edf \u0111\u1ea7u trang, ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Inbox\" ho\u1eb7c \"H\u1ed9p th\u01b0 \u0111\u1ebfn\". N\u00fat n\u00e0y \u0111i k\u00e8m v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng chi\u1ebfc k\u1eb9p gi\u1ea5y, nh\u00ecn v\u00e0o ph\u00eda tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh ph\u1ea7n th\u01b0 m\u1edbi, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 ngay.    Tr\u1eeb khi t\u1eadp tin c\u1ee7a b\u1ea1n l\u1edbn h\u01a1n 20 GB, n\u1ebfu kh\u00f4ng, \u0111\u00e2y s\u1ebd l\u00e0 t\u00f9y ch\u1ecdn c\u00f3 s\u1eb5n duy nh\u1ea5t. B\u1ea1n c\u1ea7n nh\u1eadp th\u00f4ng tin v\u00e0o \u00f4 \u0111\u1ecba ch\u1ec9 email ng\u01b0\u1eddi nh\u1eadn, tr\u01b0\u1eddng ch\u1ee7 \u0111\u1ec1 v\u00e0 n\u1ed9i dung th\u01b0. Video c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb d\u01b0\u1edbi d\u1ea1ng \u0111\u01b0\u1eddng d\u1eabn. Sau khi ng\u01b0\u1eddi nh\u1eadn m\u1edf t\u1eadp tin b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o li\u00ean k\u1ebft, h\u1ecd s\u1ebd c\u00f3 th\u1ec3 t\u1ea3i file v\u1ec1. Kh\u00e1c v\u1edbi Gmail, t\u1eadp tin \u0111\u01b0\u1ee3c g\u1eedi b\u1eb1ng OneDrive \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh t\u1ef1 \u0111\u1ed9ng chia s\u1ebb v\u1edbi ng\u01b0\u1eddi nh\u1eadn.", "summary": "Truy c\u1eadp trang ch\u1ee7 Outlook . Nh\u1ea5p v\u00e0o icon h\u00ecnh ch\u00edn d\u1ea5u ch\u1ea5m n\u1eb1m \u1edf g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Outlook. Ch\u1ecdn OneDrive. Nh\u1ea5p chu\u1ed9t, k\u00e9o v\u00e0 th\u1ea3 file v\u00e0o c\u1eeda s\u1ed5 OneDrive . \u0110\u00f3ng tab OneDrive sau khi qu\u00e1 tr\u00ecnh n\u00e0y ho\u00e0n th\u00e0nh. Nh\u1ea5p v\u00e0o +New hay +M\u1edbi. Nh\u1ea5p chu\u1ed9t v\u00e0o Attach. Ch\u1ecdn \u1ee9ng d\u1ee5ng OneDrive \u1edf \u0111\u1ea7u trang. Ch\u1ecdn file video c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o Next hay Ti\u1ebfp theo. Ch\u1ecdn ti\u1ebfp Attach as a OneDrive file ho\u1eb7c Chia s\u1ebb d\u01b0\u1edbi d\u1ea1ng li\u00ean k\u1ebft OneDrive. Nh\u1eadp chi ti\u1ebft email. Nh\u1ea5p Send."}
{"source": "N\u1ebfu \u0111\u1ecbnh gi\u1ea3 v\u1edd \u1ed1m, v\u00e0i ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n h\u00e3y n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 l\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe l\u1eafm. B\u1ec7nh c\u1ee7a b\u1ea1n s\u1ebd \u0111\u00e1ng tin h\u01a1n n\u1ebfu b\u1ed1 m\u1eb9 th\u1ea5y m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc ng\u00e0y b\u1ea1n th\u1ef1c s\u1ef1 \u201cb\u1ecb \u1ed1m\u2019\u2019.  \u0110\u1ec3 gi\u1ea3 v\u1edd \u0111au b\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng c\u00f3 l\u1ebd b\u1ea1n \u0103n ph\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3 l\u1ea1 \u1edf tr\u01b0\u1eddng. \u0110\u1ec3 gi\u1ea3 v\u1edd b\u1ecb c\u1ea3m, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n th\u1ea5y h\u01a1i r\u00e1t h\u1ecdng m\u1ea5y ng\u00e0y nay. Khu\u1ea5y \u0111\u1ed9ng \u0111\u00eam h\u00f4m tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam v\u00e0 k\u00eau m\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng ho\u1eb7c c\u1ea3m c\u00fam ng\u00e0y h\u00f4m tr\u01b0\u1edbc ho\u1eb7c ch\u1ec9 c\u1ea7n b\u1ea3o, \u201cCon th\u1ea5y nh\u01b0 s\u1eafp \u1ed1m \u1ea5y\u201d ho\u1eb7c \u201cCon th\u1ea5y trong ng\u01b0\u1eddi m\u1ec7t th\u1ebf n\u00e0o \u1ea5y\u2019\u2019. D\u1eady mu\u1ed9n h\u01a1n m\u1ecdi khi m\u1ed9t ch\u00fat. N\u00f3i v\u1edbi b\u1ed1 m\u1eb9 l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. L\u00e0m ra v\u1ebb nh\u01b0 b\u1ecb \u1ed1m.  B\u01b0\u1edbc \u0111i ch\u1ea7m ch\u1eadm nh\u01b0 th\u1ec3 c\u00e1c c\u01a1 b\u1eafp \u0111ang \u0111au nh\u1ee9c; v\u00e0 \u0111\u1eebng ch\u1ea3i l\u1ea1i m\u00e1i t\u00f3c b\u00f9 x\u00f9 khi v\u1eeba ng\u1ee7 d\u1eady. N\u1ebfu gi\u1ea3 v\u1edd c\u1ea3m c\u00fam, b\u1ea1n n\u00ean ho v\u00e0 h\u1eaft x\u00ec m\u1ed9t ch\u00fat r\u1ed3i n\u00f3i r\u1eb1ng b\u1ea1n th\u1ea5y ch\u00f3ng m\u1eb7t. N\u1ebfu gi\u1ea3 v\u1edd \u0111au b\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y tay xoa b\u1ee5ng v\u00e0 r\u00ean r\u1ec9 k\u00eau \u0111au. B\u1eefa s\u00e1ng \u0111\u1eebng \u0103n nhi\u1ec1u. Ng\u01b0\u1eddi \u1ed1m th\u01b0\u1eddng ch\u00e1n \u0103n, v\u00ec v\u1eady \u0103n \u00edt s\u1ebd gi\u00fap \u00edch trong vi\u1ec7c \u0111\u00e1nh l\u1eeba. C\u00f3 l\u1ebd b\u1ed1 m\u1eb9 s\u1ebd mu\u1ed1n ki\u1ec3m tra xem b\u1ea1n c\u00f3 s\u1ed1t hay kh\u00f4ng, v\u00ec s\u1ed1t l\u00e0 d\u1ea5u hi\u1ec7u \u1ed1m th\u1ef1c s\u1ef1. \u0110\u1ec3 b\u1ed1 m\u1eb9 r\u1eb1ng tin r\u1eb1ng b\u1ea1n b\u1ecb \u1ed1m, b\u1ea1n c\u1ea7n ph\u1ea3i khi\u1ebfn h\u1ecd tin r\u1eb1ng b\u1ea1n b\u1ecb s\u1ed1t.  Tr\u01b0\u1edbc khi \u0111\u1ec3 b\u1ed1 m\u1eb9 s\u1edd tr\u00e1n, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n \u01b0\u1edbt v\u00e0 b\u1ecf v\u00e0o l\u00f2 vi s\u00f3ng 30 gi\u00e2y. \u0110\u1ea3m b\u1ea3o kh\u0103n kh\u00f4ng n\u00f3ng \u0111\u1ebfn m\u1ee9c l\u00e0m b\u1ea1n b\u1ecb b\u1ecfng, sau \u0111\u00f3 \u0111\u1eafp l\u00ean tr\u00e1n kho\u1ea3ng 1 ph\u00fat. Kh\u0103n n\u00f3ng s\u1ebd l\u00e0m \u1ea5m \u0111\u1ea7u v\u00e0 c\u1ea3 c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi tr\u00e1n c\u1ee7a b\u1ea1n s\u1ebd \u1ea5m l\u00ean. \u0110un s\u00f4i m\u1ed9t \u00edt n\u01b0\u1edbc tr\u00ean b\u1ebfp (l\u1eddi khuy\u00ean n\u00e0y ch\u1ec9 d\u00e0nh cho tr\u1ebb l\u1edbn). R\u00f3t n\u01b0\u1edbc s\u00f4i v\u00e0o b\u1ed3n r\u1eeda v\u00e0 gh\u00e9 m\u1eb7t b\u00ean tr\u00ean khi h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean cho \u0111\u1ebfn khi m\u1eb7t \u0111\u1ecf b\u1eebng. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn m\u1eb7t b\u1ea1n \u1ea5m l\u00ean v\u00e0 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c l\u1ea1nh khi g\u1eb7p kh\u00f4ng kh\u00ed l\u1ea1nh.  Kh\u00f4ng h\u01a1 m\u1eb7t tr\u1ef1c ti\u1ebfp tr\u00ean ng\u1ecdn l\u1eeda, b\u1ebfp ho\u1eb7c n\u01b0\u1edbc \u0111ang s\u00f4i khi gi\u1ea3 v\u1edd b\u1ecb s\u1ed1t. C\u00e1c c\u00e1ch n\u00e0y kh\u00f4ng an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng.  L\u00e0m n\u00f3ng nhi\u1ec7t k\u1ebf \u0111o trong mi\u1ec7ng ho\u1eb7c d\u01b0\u1edbi n\u00e1ch b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t trong l\u00f2ng b\u00e0n tay \u0111\u1ebfn khi nhi\u1ec7t k\u1ebf ch\u1ec9 nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n 37-38 \u0111\u1ed9 C m\u1ed9t ch\u00fat (nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n m\u1ee9c n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7t b\u1ea1n v\u00e0o nguy c\u01a1 ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u1ea5m nhi\u1ec7t k\u1ebf b\u1eb1ng c\u00e1ch \u0111\u1eb7t d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn khi \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 cao v\u1eeba \u0111\u1ee7. N\u1ebfu b\u1ed1 m\u1eb9 h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n ngh\u1ec9 h\u1ecdc kh\u00f4ng, b\u1ea1n \u0111\u1eebng v\u1ed9i v\u00e3 g\u1eadt \u0111\u1ea7u. B\u1ea1n ph\u1ea3i l\u00e0m nh\u01b0 vi\u1ec7c ngh\u1ec9 m\u1ed9t bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh th\u1ef1c s\u1ef1 kh\u00f3 kh\u0103n.  Ngh\u0129 ng\u1ee3i m\u1ed9t v\u00e0i ph\u00fat r\u1ed3i n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0, \u201cNh\u01b0ng con mu\u1ed1n h\u1ecdc ti\u1ebft th\u1ec3 d\u1ee5c\u201d, sau \u0111\u00f3 m\u1edbi b\u1ea3o, \u201cNh\u01b0ng ngh\u0129 l\u1ea1i con kh\u00f4ng bi\u1ebft c\u00f3 ch\u1ecbu n\u1ed5i c\u1ea3 bu\u1ed5i \u1edf tr\u01b0\u1eddng kh\u00f4ng\u201d. Khi b\u1ed1 m\u1eb9 \u0111\u1ed3ng \u00fd cho b\u1ea1n \u1edf nh\u00e0 th\u00ec ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 do l\u00e0m nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. Cho d\u00f9 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch, b\u1ea1n v\u1eabn ph\u1ea3i ti\u1ebfp t\u1ee5c gi\u1ea3 v\u1edd \u1ed1m c\u1ea3 ng\u00e0y, \u00edt nh\u1ea5t l\u00e0 khi b\u1ed1 m\u1eb9 \u0111ang \u1edf g\u1ea7n.  Su\u1ed1t bu\u1ed5i s\u00e1ng ph\u1ea3i l\u00e0m nh\u01b0 \u1ed1m th\u1eadt, sau \u0111\u00f3 t\u1eeb t\u1eeb gi\u1ea3 v\u1edd nh\u01b0 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u1ee1 h\u01a1n. S\u00e1ng h\u00f4m sau, h\u00e3y l\u00e0m nh\u01b0  v\u1eabn c\u00f2n ch\u01b0a kh\u1ecfe h\u1eb3n nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ebfn tr\u01b0\u1eddng.", "summary": "D\u1ef1ng c\u1ea3nh. Th\u1ee9c d\u1eady v\u00e0 \"b\u1ecb \u1ed1m\". Gi\u1ea3 s\u1ed1t. \u0110\u1ea7u ti\u00ean l\u00e0m ra v\u1ebb \u201canh h\u00f9ng\u201d, sau \u0111\u00f3 m\u1edbi \u201cnh\u01b0\u1ee3ng b\u1ed9\u2019\u2019. Ti\u1ebfp t\u1ee5c gi\u1ea3 v\u1edd \u0111\u1ec3 gi\u1ed1ng nh\u01b0 th\u1eadt."}
{"source": "B\u1ea1n s\u1ebd \u0111un m\u1ed9t \u1ea5m n\u01b0\u1edbc tr\u00ean b\u1ebfp cho \u0111\u1ebfn khi th\u1ea5y bong b\u00f3ng n\u1ed5i l\u00ean th\u00ec b\u1eafc \u1ea5m xu\u1ed1ng v\u00e0 r\u00f3t n\u01b0\u1edbc ra b\u00e1t, sau \u0111\u00f3 d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c mi\u1ebfng l\u00f3t tay b\u1eafc b\u1ebfp \u0111\u1ec3 \u0111\u1eb7t chi\u1ebfc b\u00e1t l\u00ean m\u1eb7t b\u00e0n tr\u01b0\u1edbc gh\u1ebf ng\u1ed3i. H\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ecfng n\u01b0\u1edbc s\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e9o \u0111\u1ec3 c\u1eaft t\u00fai tr\u00e0 ho\u1eb7c x\u00e9 b\u1eb1ng tay, sau \u0111\u00f3 r\u1eafc l\u00e1 tr\u00e0 v\u00e0o n\u01b0\u1edbc. L\u00e1 tr\u00e0 s\u1ebd nhanh ch\u00f3ng ng\u1ea5m v\u00e0o n\u01b0\u1edbc. H\u00e3y d\u00f9ng h\u1ebft m\u1ed9t t\u00fai tr\u00e0 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Tr\u00e0 s\u1ebd ti\u1ebfp t\u1ee5c ng\u1ea5m v\u00e0o n\u01b0\u1edbc khi b\u1ea1n x\u00f4ng, tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y \u0111\u1ee3i kho\u1ea3ng 1-2 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Trong th\u1eddi gian \u0111\u00f3, n\u01b0\u1edbc c\u0169ng s\u1ebd ngu\u1ed9i \u0111i m\u1ed9t ch\u00fat n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb b\u1ecfng da. H\u00e3y d\u00f9ng \u0111\u1ed3ng h\u1ed3 \u0111eo tay ho\u1eb7c \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 ti\u1ec7n theo d\u00f5i trong khi ch\u1edd \u0111\u1ee3i. B\u1ea1n s\u1ebd th\u1ea5y n\u01b0\u1edbc \u0111\u1ed5i m\u00e0u khi tr\u00e0 ng\u1ea5m d\u1ea7n. Tr\u00f9m m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm to l\u00ean ph\u00eda sau \u0111\u1ea7u v\u00e0 vai, sau \u0111\u00f3 c\u00fai xu\u1ed1ng g\u1ea7n b\u00e1t n\u01b0\u1edbc \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc x\u00f4ng v\u00e0o m\u1eb7t. Chi\u1ebfc kh\u0103n s\u1ebd ch\u1eb7n h\u01a1i n\u01b0\u1edbc l\u1ea1i quanh m\u1eb7t \u0111\u1ec3 ch\u0103m s\u00f3c da.  Chi\u1ebfc kh\u0103n c\u1ea7n tr\u00f9m k\u00edn c\u1ea3 b\u00e1t n\u01b0\u1edbc \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc kh\u00f4ng b\u1ecb tho\u00e1t ra ngo\u00e0i. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng, b\u1ea1n h\u00e3y nh\u1ea5c nh\u1eb9 kh\u0103n \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc tho\u00e1t ra m\u1ed9t ch\u00fat. X\u00f4ng m\u1eb7t trong th\u1eddi gian t\u1ed1i \u0111a l\u00e0 10 ph\u00fat. H\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n gi\u1ed1ng nh\u01b0 \u0111ang \u0111i spa \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc c\u00f3 \u0111\u1ee7 th\u1eddi gian ng\u1ea5m v\u00e0o da v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c b\u1ee5i b\u1ea9n.  N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng x\u00f4ng h\u01a1i s\u1edbm h\u01a1n. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1eb9n gi\u1edd kho\u1ea3ng 5-10 ph\u00fat \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c m\u00ecnh \u0111\u00e3 x\u00f4ng m\u1eb7t \u0111\u01b0\u1ee3c bao l\u00e2u. Sau khi x\u00f4ng m\u1eb7t, b\u1ea1n h\u00e3y \u0111i \u0111\u1ebfn ch\u1ed7 b\u1ed3n r\u1eeda, x\u1ea3 n\u01b0\u1edbc l\u1ea1nh r\u1eeda m\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n m\u00e0 h\u01a1i n\u01b0\u1edbc \u0111\u1ea9y ra ngo\u00e0i. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft l\u1eafm. D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm ho\u1eb7c kh\u0103n tay \u0111\u1ec3 nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4 m\u1eb7t, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da nh\u01b0 th\u01b0\u1eddng ng\u00e0y. H\u00e3y x\u00f4ng m\u1eb7t \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n.", "summary": "\u0110\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t c\u00e1ch nhi\u1ec7t tr\u00ean b\u00e0n. C\u1eaft m\u1ed9t t\u00fai tr\u00e0 l\u1ecdc v\u00e0 \u0111\u1ed5 tr\u00e0 v\u00e0o b\u00e1t n\u01b0\u1edbc s\u00f4i. \u0110\u1ec3 tr\u00e0 ng\u1ea5m kho\u1ea3ng 1-2 ph\u00fat tr\u01b0\u1edbc khi x\u00f4ng m\u1eb7t. Tr\u00f9m m\u1ed9t chi\u1ebfc kh\u0103n l\u00ean \u0111\u1ea7u v\u00e0 c\u00fai xu\u1ed1ng g\u1ea7n b\u00e1t n\u01b0\u1edbc. X\u00f4ng m\u1eb7t t\u1eeb 5-10 ph\u00fat. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n. Th\u1ea5m kh\u00f4 m\u1eb7t b\u1eb1ng kh\u0103n m\u1ec1m s\u1ea1ch."}
{"source": "M\u1ed7i tu\u1ea7n b\u1ea1n h\u00e3y th\u1eed nghe m\u1ed9t th\u1ec3 lo\u1ea1i nh\u1ea1c m\u1edbi b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 c\u00e1c k\u00eanh ph\u00e1t tr\u1ef1c tuy\u1ebfn, t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng ho\u1eb7c nh\u1edd b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u. Nghe nhi\u1ec1u th\u1ec3 lo\u1ea1i nh\u1ea1c c\u1ee7a nhi\u1ec1u v\u00f9ng tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u1edf c\u00e1c th\u1eddi \u0111i\u1ec3m l\u1ecbch s\u1eed kh\u00e1c nhau l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00e3o b\u1ed9 ti\u1ebfp nh\u1eadn c\u00e1c tr\u1ea3i nghi\u1ec7m m\u1edbi d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1eefng giai \u0111i\u1ec7u m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u1edbi nh\u1eefng con ng\u01b0\u1eddi m\u1edbi, v\u00f9ng \u0111\u1ea5t m\u1edbi v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. M\u1ed9t c\u00e2u chuy\u1ec7n hay c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c. B\u1ea1n h\u00e3y \u0111\u1ebfn th\u01b0 vi\u1ec7n, t\u00ecm ki\u1ebfm c\u00e1c tuy\u1ec3n t\u1eadp v\u00e0 \u0111\u1ecdc c\u00e1c ti\u1ec3u thuy\u1ebft c\u00f3 c\u1ed1t truy\u1ec7n, b\u1ed1i c\u1ea3nh v\u00e0 c\u00e1c nh\u00e2n v\u1eadt m\u1edbi l\u1ea1. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc t\u00e1c ph\u1ea9m c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 t\u1eeb nh\u1eefng \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c, ho\u1eb7c \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n k\u1ec3 v\u1ec1 qu\u00e1 tr\u00ecnh \u0111\u1ea5u tranh \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn (ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ec1 gi\u1edbi t\u00ednh, s\u1eafc t\u1ed9c ho\u1eb7c xu h\u01b0\u1edbng t\u00ecnh d\u1ee5c) c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng m\u00ecnh . M\u1ed9t ng\u00f4n ng\u1eef m\u1edbi s\u1ebd gi\u00fap b\u1ea1n giao ti\u1ebfp v\u1edbi nh\u1eefng con ng\u01b0\u1eddi m\u1edbi v\u00e0 hi\u1ec3u bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng n\u1ec1n v\u0103n h\u00f3a m\u1edbi. B\u1ea1n h\u00e3y t\u00ecm c\u00e1c kh\u00f3a h\u1ecdc \u1edf c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng c\u1ed9ng \u0111\u1ed3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c h\u1ecdc qua m\u1ed9t \u1ee9ng d\u1ee5ng. Qu\u00e1 tr\u00ecnh h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c r\u00e0o c\u1ea3n v\u0103n h\u00f3a. C\u00e1ch th\u1ec3 hi\u1ec7n m\u1ed9t n\u1ec1n v\u0103n h\u00f3a th\u00f4ng qua t\u1eeb ng\u1eef c\u00f3 th\u1ec3 cho b\u1ea1n c\u00e1i nh\u00ecn th\u1ea5u \u0111\u00e1o v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a n\u1ec1n v\u0103n h\u00f3a \u0111\u00f3. H\u00e3y th\u1eed t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u1ed9t truy\u1ec1n th\u1ed1ng t\u00f4n gi\u00e1o kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n theo t\u00f4n gi\u00e1o kh\u00e1c xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng d\u1ef1 bu\u1ed5i h\u00e0nh l\u1ec5 v\u1edbi h\u1ecd kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t nh\u00e0 th\u1edd, th\u00e1nh \u0111\u01b0\u1eddng H\u1ed3i gi\u00e1o, Do Th\u00e1i gi\u00e1o, \u0111\u1ec1n th\u1edd, ch\u00f9a ho\u1eb7c n\u01a1i th\u1edd ph\u01b0\u1ee3ng kh\u00e1c v\u00e0 t\u1ef1 m\u00ecnh \u0111\u1ebfn \u0111\u00f3.  S\u1ebd ph\u1ea3i ph\u00e9p h\u01a1n n\u1ebfu b\u1ea1n h\u1ecfi tr\u01b0\u1edbc xem c\u00f3 th\u1ec3 \u0111\u1ebfn n\u01a1i th\u1edd ph\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 kh\u00f4ng. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed nh\u01b0 \u0111\u1ebfn \u0111\u00fang l\u00fac c\u00f3 \u0111\u00e1m c\u01b0\u1edbi ho\u1eb7c d\u1ecbp l\u1ec5 m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eddi. \u0110\u1ebfn nh\u1eefng bu\u1ed5i h\u00e0nh l\u1ec5 v\u1edbi \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf. B\u1ea1n \u0111\u1eebng ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u1ea3ng gi\u1ea3i v\u1ec1 t\u00edn ng\u01b0\u1ee1ng c\u1ee7a m\u00ecnh ho\u1eb7c t\u00ecm c\u00e1ch ch\u1ee9ng minh quan \u0111i\u1ec3m c\u1ee7a h\u1ecd l\u00e0 sai. H\u00e3y ch\u1ec9 l\u1eafng nghe, quan s\u00e1t v\u00e0 c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi g\u1eb7p v\u00ec \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n th\u1eddi gian v\u00e0 ni\u1ec1m tin c\u1ee7a h\u1ecd. H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t l\u1edbp d\u1ea1y nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 h\u1ee9ng th\u00fa, ho\u1eb7c t\u00ecm m\u1ed9t s\u1edf th\u00edch m\u1edbi nh\u01b0 l\u00e0m v\u01b0\u1eddn, n\u1ea5u \u0103n, yoga ho\u1eb7c v\u00f5 thu\u1eadt.  C\u00e1c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng, trung t\u00e2m gi\u1ea3i tr\u00ed, c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc m\u1edf th\u01b0\u1eddng m\u1edf c\u00e1c l\u1edbp h\u1ecdc mi\u1ec5n ph\u00ed ho\u1eb7c l\u1ea5y h\u1ecdc ph\u00ed th\u1ea5p. K\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o l\u00e0  vi\u1ec7c l\u00e0m r\u1ea5t c\u00f3 \u00edch, v\u00ec v\u1eady b\u1ea1n h\u00e3y th\u1eed h\u1ecdc c\u00e1c l\u1edbp d\u1ea1y khi\u00eau v\u0169, v\u1ebd tranh, di\u1ec5n k\u1ecbch v\u00e0 c\u00e1c m\u00f4n ngh\u1ec7 thu\u1eadt kh\u00e1c. C\u00e1c l\u1edbp h\u1ecdc nh\u00f3m c\u0169ng l\u00e0 n\u01a1i gi\u00fap b\u1ea1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi.", "summary": "Nghe c\u00e1c th\u1ec3 lo\u1ea1i nh\u1ea1c m\u1edbi. \u0110\u1ecdc th\u00eam nhi\u1ec1u ti\u1ec3u thuy\u1ebft v\u00e0 truy\u1ec7n ng\u1eafn. H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. Tham d\u1ef1 m\u1ed9t bu\u1ed5i h\u00e0nh l\u1ec5 \u1edf nh\u1eefng n\u01a1i th\u1edd ph\u01b0\u1ee3ng kh\u00e1c v\u1edbi n\u01a1i quen thu\u1ed9c c\u1ee7a b\u1ea1n. H\u1ecdc m\u1ed9t l\u1edbp th\u1ef1c h\u00e0nh."}
{"source": "Ki\u1ec3m tra l\u01b0\u1ee1i v\u00e0 b\u00ean trong m\u00e1, n\u1ebfu ph\u00e1t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng th\u00ec n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Tr\u01b0\u1eddng h\u1ee3p r\u0103ng b\u1ecb g\u00e3y ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p nha s\u0129 ngay l\u1eadp t\u1ee9c. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u vi\u1ec7c ch\u1eefa tr\u1ecb, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1eadt k\u1ef9 tay v\u00e0 v\u00f9ng b\u1ecb th\u01b0\u01a1ng. Vi\u1ec7c n\u00e0y c\u1ef1c k\u1ef3 quan t\u1ecdng khi b\u1ecb r\u00e1ch da v\u00e0 c\u00f3 v\u1ebft th\u01b0\u01a1ng. D\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m. V\u1ed7 nh\u1eb9 l\u00ean ch\u1ed7 m\u00f4i b\u1ecb s\u01b0ng ph\u1ed3ng, tr\u00e1nh ch\u00e0 m\u1ea1nh \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au v\u00e0 kh\u00f4ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng kh\u00e1c. Khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00f4i b\u1eaft \u0111\u1ea7u s\u01b0ng l\u00ean, h\u00e3y ch\u01b0\u1eddm \u0111\u00e1 l\u00ean \u0111\u00f3 ngay. S\u01b0ng th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm \u0111\u00e1; vi\u1ec7c n\u00e0y l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng gi\u00fap gi\u1ea3m s\u01b0ng, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au.  B\u1ea1n c\u00f3 th\u1ec3 g\u00f3i v\u00e0i vi\u00ean \u0111\u00e1 trong kh\u0103n s\u1ea1ch, d\u00f9ng m\u1ed9t g\u00f3i \u0111\u1eadu \u0111\u00f4ng l\u1ea1nh ho\u1eb7c th\u00eca l\u1ea1nh \u0111\u1ec3 ch\u01b0\u1eddm. \u1ea4n nh\u1eb9 t\u00fai ch\u01b0\u1eddm l\u1ea1nh l\u00ean v\u00f9ng b\u1ecb s\u01b0ng trong kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 ngh\u1ec9 10 ph\u00fat v\u00e0 ti\u1ebfp t\u1ee5c ch\u01b0\u1eddm \u0111\u00e1 \u0111\u1ebfn khi gi\u1ea3m s\u01b0ng ho\u1eb7c \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ebft \u0111au v\u00e0 h\u1ebft kh\u00f3 ch\u1ecbu. L\u01b0u \u00fd: \u0110\u1eebng \u0111\u1eb7t \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean m\u00f4i. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m m\u00f4i b\u1ecb \u0111au ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c v\u00ec qu\u00e1 l\u1ea1nh. B\u1ea1n n\u00ean ch\u1eafc ch\u1eafn l\u00e0 \u0111\u00e1 \u0111\u01b0\u1ee3c g\u00f3i trong kh\u0103n ho\u1eb7c v\u1ea3i. N\u1ebfu da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 v\u1ebft th\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u1ea7n b\u00f4i kem ch\u1ed1ng vi sinh \u0111\u1ec3 kh\u00e1ng vi\u00eam tr\u01b0\u1edbc khi b\u0103ng l\u1ea1i.  Vi\u1ec7c ch\u01b0\u1eddm \u0111\u00e1 s\u1ebd gi\u00fap c\u1ea7m m\u00e1u nh\u01b0ng n\u1ebfu v\u1ebft th\u01b0\u01a1ng v\u1eabn ch\u1ea3y m\u00e1u th\u00ec n\u00ean gi\u1eef ch\u1eb7t v\u1ebft th\u01b0\u01a1ng b\u1eb1ng kh\u0103n trong 10 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng nh\u1ecf, ngo\u00e0i da ngay t\u1ea1i nh\u00e0 nh\u01b0ng h\u00e3y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n khi c\u00f3 v\u1ebft c\u1eaft s\u00e2u, ch\u1ea3y m\u00e1u nhi\u1ec1u v\u00e0/ho\u1eb7c khi m\u00e1u kh\u00f4ng ng\u1eebng ch\u1ea3y sau 10 ph\u00fat. Sau khi v\u1ebft th\u01b0\u01a1ng ng\u01b0ng ch\u1ea3y m\u00e1u, nh\u1eb9 nh\u00e0ng b\u00f4i kem ch\u1ed1ng vi sinh l\u00ean v\u1ebft th\u01b0\u01a1ng. L\u01b0u \u00fd: N\u1ebfu c\u1ea3m th\u1ea5y ch\u1ed7 v\u1ebft th\u01b0\u01a1ng b\u1ecb ng\u1ee9a ho\u1eb7c n\u1ed5i m\u1ea9n \u0111\u00f3, ng\u01b0ng b\u00f4i kem ngay. B\u0103ng v\u1ebft th\u01b0\u01a1ng l\u1ea1i. Ng\u1ea9ng cao \u0111\u1ea7u sao cho \u0111\u1ea7u cao h\u01a1n v\u1ecb tr\u00ed c\u1ee7a tim. Vi\u1ec7c n\u00e0y gi\u00fap ch\u1ea5t l\u1ecfng \u1edf v\u00f9ng m\u1eb7t ng\u01b0ng ch\u1ea3y. V\u00ec v\u1eady, h\u00e3y ng\u1ed3i v\u00e0o gh\u1ebf th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1a \u0111\u1ea7u ra sau gh\u1ebf. N\u1ebfu b\u1ea1n mu\u1ed1n n\u1eb1m xu\u1ed1ng, h\u00e3y n\u00e2ng cao \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ed3ng th\u00eam v\u00e0i chi\u1ebfc g\u1ed1i \u0111\u1ec3 n\u1eb1m. \u0110\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng do m\u00f4i s\u01b0ng ph\u1ed3ng h\u00e3y d\u00f9ng thu\u1ed1c c\u00f3 th\u00e0nh ph\u1ea7n ibuprofen, acetaminophen ho\u1eb7c naproxen sodium.  Tuy nhi\u00ean, ch\u1ec9 u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ghi trong h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, tr\u00e1nh d\u00f9ng qu\u00e1 li\u1ec1u. N\u1ebfu v\u1eabn c\u1ea3m th\u1ea5y \u0111au, h\u00e3y g\u1eb7p b\u00e1c s\u0129. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed h\u1ebft nh\u1eefng c\u00e1ch tr\u00ean nh\u01b0ng m\u00f4i v\u1eabn s\u01b0ng, \u0111au v\u00e0/ho\u1eb7c ch\u1ea3y m\u00e1u, h\u00e3y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. \u0110\u1eebng c\u1ed1 x\u1eed l\u00fd m\u00f4i s\u01b0ng ph\u1ed3ng t\u1ea1i nh\u00e0, n\u1ebfu b\u1ea1n g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng sau th\u00ec n\u00ean g\u1eb7p b\u00e1c s\u0129 ngay:  \u0110\u1ed9t nhi\u00ean m\u1eb7t b\u1ecb \u0111au v\u00e0 s\u01b0ng nghi\u00eam tr\u1ecdng. Kh\u00f3 th\u1edf S\u1ed1t, v\u1ebft th\u01b0\u01a1ng b\u1ecb \u0111\u1ecf ho\u1eb7c \u1ea9m \u01b0\u1edbt, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng.", "summary": "Ki\u1ec3m tra mi\u1ec7ng xem c\u00f3 ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c kh\u00f4ng. R\u1eeda s\u1ea1ch tay v\u00e0 m\u1eb7t v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Ch\u01b0\u1eddm \u0111\u00e1. B\u00f4i thu\u1ed1c ch\u1ed1ng vi sinh v\u00e0 b\u0103ng l\u1ea1i n\u1ebfu b\u1ecb r\u00e1ch da. Ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 ngh\u1ec9 ng\u01a1i. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam. \u0110\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au l\u01b0\u1ee1i v\u00e0 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u01a1n \u0111au v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb \u0111\u00fang c\u00e1ch \u0111\u1ed1i v\u1edbi b\u1ea1n.  \u0110au l\u01b0\u1ee1i c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n bao g\u1ed3m nhi\u1ec5m tr\u00f9ng n\u1ea5m, virut, hay vi khu\u1ea9n trong mi\u1ec7ng, thi\u1ebfu dinh d\u01b0\u1ee1ng, r\u0103ng gi\u1ea3 kh\u00f4ng v\u1eeba, nghi\u1ebfn r\u0103ng ho\u1eb7c ch\u1ea3i l\u01b0\u1ee1i qu\u00e1 nhi\u1ec1u, d\u1ecb \u1ee9ng, c\u0103ng th\u1eb3ng, ho\u1eb7c lo \u00e2u. \u0110au l\u01b0\u1ee1i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ch\u1ee9ng r\u00e1t mi\u1ec7ng.  B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i v\u1eadt l\u00fd tr\u00ean l\u01b0\u1ee1i ho\u1eb7c mi\u1ec7ng c\u1ee7a b\u1ea1n khi b\u1ecb b\u1ec7nh. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng, nh\u01b0 m\u1ea3ng b\u00e1m tr\u1eafng tr\u00ean l\u01b0\u1ee1i do n\u1ea5m mi\u1ec7ng, b\u01b0\u1edbu, lo\u00e9t, ho\u1eb7c c\u1ea3m gi\u00e1c r\u00e1t. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au l\u01b0\u1ee1i ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng r\u00e1t l\u01b0\u1ee1i, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u1edf b\u1ea1n. X\u00e9t nghi\u1ec7m th\u01b0\u1eddng kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0\u1ee1i, nh\u01b0ng b\u00e1c s\u0129 s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho b\u1ea1n.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 chu\u1ea9n \u0111o\u00e1n kh\u00e1c nhau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n \u0111au l\u01b0\u1ee1i. Ch\u00fang g\u1ed3m c\u00f3 x\u00e9t nghi\u1ec7m m\u00e1u, c\u1ea5y vi khu\u1ea9n mi\u1ec7ng, sinh thi\u1ebft, x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng, v\u00e0 x\u00e9t nghi\u1ec7m m\u1ee9c \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 t\u00e2m l\u00fd \u0111\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng \u0111au l\u01b0\u1ee1i \u1edf b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn lo \u00e2u, tr\u1ea7m c\u1ea3m hay c\u0103ng th\u1eb3ng kh\u00f4ng.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n ng\u01b0ng d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 lo\u1ea1i tr\u1eeb ch\u00fang ra kh\u1ecfi nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0\u1ee1i \u1edf b\u1ea1n. T\u00f9y thu\u1ed9c v\u00e0o k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c t\u00ecnh tr\u1ea1ng g\u00e2y ra \u0111au l\u01b0\u1ee1i. N\u1ebfu x\u00e9t nghi\u1ec7m kh\u00f4ng t\u00ecm ra nguy\u00ean nh\u00e2n, b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 \u0111\u1ec3 g\u1ea3m \u0111au v\u00e0 kh\u00f3 ch\u1ecbu.  Ba lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea trong \u0111\u01a1n thu\u1ed1c tr\u1ecb \u0111au l\u01b0\u1ee1i l\u00e0 amitriptyline, amisulpride, v\u00e0 olanzapine. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a axit gamma-butyric, ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m c\u1ee7a c\u1ea3m gi\u00e1c \u0111au v\u00e0 r\u00e1t \u1edf l\u01b0\u1ee1i.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n mua thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng theo \u0111\u01a1n \u0111\u1ec3 gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu do \u0111au l\u01b0\u1ee1i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ng\u1ee7. Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng mua theo \u0111\u01a1n th\u00f4ng th\u01b0\u1eddng g\u1ed3m c\u00f3 acetaminophen, ibuprofen v\u00e0 aspirin. L\u00e0m theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129 khi u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec. Vi\u00ean ng\u1eadm ho\u1eb7c b\u00ecnh x\u1ecbt tr\u1ecb \u0111au h\u1ecdng c\u00f3 ch\u1ee9a ch\u1ea5t gi\u1ea3m \u0111au nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au l\u01b0\u1ee1i. B\u1ea1n c\u00f3 th\u1ec3 mua vi\u00ean ng\u1eadm v\u00e0 b\u00ecnh x\u1ecbt tr\u1ecb \u0111au h\u1ecdng \u1edf c\u00e1c c\u1eeda hi\u1ec7u thu\u1ed1c ho\u1eb7c tr\u00ean \u0111\u1ecba ch\u1ec9 tr\u1ef1c tuy\u1ebfn c\u1ee7a h\u1ecd.  D\u00f9ng vi\u00ean ng\u1eadm ho\u1eb7c b\u00ecnh xit tr\u1ecb \u0111au h\u1ecdng c\u00e1ch 2-3 ti\u1ebfng m\u1ed9t l\u1ea7n, ho\u1eb7c theo ch\u1ec9 d\u1eabn tr\u00ean bao b\u00ec ho\u1eb7c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.  \u0110\u1ea3m b\u1ea3o b\u1ea1n ng\u1eadm vi\u00ean ng\u1eadm tr\u1ecb \u0111au h\u1ecdng cho \u0111\u1ebfn khi n\u00f3 tan ho\u00e0n to\u00e0n. Kh\u00f4ng n\u00ean nhai ho\u1eb7c nu\u1ed1t nguy\u00ean vi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ea c\u1ed5 h\u1ecdng b\u1ea1n v\u00e0 kh\u00f3 nu\u1ed1t. Kem capsaicin l\u00e0 kem thoa gi\u1ea3m \u0111au c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au. B\u1ea1n c\u00f3 th\u1ec3 thoa kem capsaicin l\u00ean l\u01b0\u1ee1i 3 ho\u1eb7c 4 l\u1ea7n m\u1ed9t ng\u00e0y.  L\u00fac \u0111\u1ea7u kem s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111au tr\u00ean l\u01b0\u1ee1i, nh\u01b0ng ch\u00fang s\u1ebd gi\u1ea3m \u0111i nhanh ch\u00f3ng.  N\u00ean bi\u1ebft r\u1eb1ng s\u1eed d\u1ee5ng kem capsaicin trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c s\u1ee3i tr\u00ean m\u00f4 l\u01b0\u1ee1i, \u0111\u1eabn \u0111\u1ebfn m\u1ea5t c\u1ea3m gi\u00e1c v\u0129nh vi\u1ec5n. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 t\u00ednh kh\u1eed tr\u00f9ng nh\u01b0 benzydamine ho\u1eb7c chlorhexidine \u0111\u1ec3 tr\u1ecb nhi\u1ec5m tr\u00f9ng t\u1eeb l\u01b0\u1ee1i ho\u1eb7c mi\u1ec7ng. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng tr\u00ean l\u01b0\u1ee1i.  Benzydamine gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n prostaglandin. Prostaglandin l\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c ti\u1ebft ra khi c\u00f3 c\u01a1n \u0111au do b\u1ecb vi\u00eam.  \u0110\u1ed5 15 ml benzydamine v\u00e0o c\u1ed1c r\u1ed3i s\u00fac mi\u1ec7ng trong 15-20 gi\u00e2y tr\u01b0\u1edbc khi nh\u1ed5 \u0111i.", "summary": "Kh\u00e1m b\u00e1c s\u0129. X\u00e9t nghi\u1ec7m v\u00e0 chu\u1ea9n \u0111o\u00e1n. D\u00f9ng thu\u1ed1c tr\u1ecb \u0111au l\u01b0\u1ee1i. D\u00f9ng vi\u00ean ng\u1eadm ho\u1eb7c b\u00ecnh x\u1ecbt tr\u1ecb \u0111au h\u1ecdng. D\u00f9ng kem capsaicin \u0111\u1ec3 l\u00e0m d\u1ecbu l\u01b0\u1ee1i. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 t\u00ednh kh\u1eed tr\u00f9ng."}
{"source": "\u00c1o Lacoste \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u1edf Ph\u00e1p, l\u00e0 qu\u1ed1c gia k\u00fd hi\u1ec7u k\u00edch th\u01b0\u1edbc b\u1eb1ng s\u1ed1. \u1ede ph\u00eda tr\u00ean h\u00ecnh con c\u00e1 s\u1ea5u, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t con s\u1ed1 m\u00e0u \u0111\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1 \u201c4\u201d. N\u1ebfu \u00e1o thun c\u00f3 nh\u1eefng ch\u1eef c\u00e1i ch\u1ec9 k\u00edch th\u01b0\u1edbc nh\u01b0 S (nh\u1ecf), M (trung b\u00ecnh), ho\u1eb7c L (L\u1edbn), th\u00ec \u0111\u00f3 l\u00e0 h\u00e0ng gi\u1ea3. Bi\u1ec3u t\u01b0\u1ee3ng con c\u00e1 s\u1ea5u c\u00f3 m\u00e0u xanh \u00f4liu. N\u00f3 c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 m\u00f3ng vu\u1ed1t, r\u0103ng, mi\u1ec7ng m\u00e0u \u0111\u1ecf, v\u00e0 v\u1ea3y tr\u1eafng tr\u00ean l\u01b0ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u00ecnh ph\u00e1c th\u1ea3o con c\u00e1 s\u1ea5u nh\u00ecn m\u1ecbn m\u00e0ng thay v\u00ec l\u1ed5n nh\u1ed5n. H\u00e0ng th\u1eadt s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng k\u1ebb th\u00f4 n\u00e0o l\u00e0m r\u1ed1i m\u00e0u s\u1eafc. H\u00e0ng nh\u00e1i lo\u1ea1i 1 nh\u00ecn kh\u00e1 gi\u1ed1ng h\u00e0ng th\u1eadt, do \u0111\u00f3 h\u00e3y quan s\u00e1t th\u1eadt k\u1ef9 l\u01b0\u1ee1ng. Ch\u00fang s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 chi ti\u1ebft h\u00ecnh con c\u00e1 s\u1ea5u. Bi\u1ec3u t\u01b0\u1ee3ng con c\u00e1 s\u1ea5u nh\u00ecn c\u00f3 v\u1ebb v\u1ee5ng v\u1ec1. \u0110\u00f4i m\u1eaft v\u00e0 v\u1ea3y c\u00e1 s\u1ea5u m\u00e0u tr\u1eafng tr\u00f4ng th\u00f4 v\u00e0 qu\u00e1 g\u1ea7n nhau. N\u1ebfu \u00e1o thun c\u00f3 nh\u00e3n m\u00e1c ph\u1ee5, nh\u00e3n n\u00e0y s\u1ebd n\u1eb1m d\u01b0\u1edbi nh\u00e3n m\u00e1c ch\u00ednh. D\u00f2ng ch\u1eef \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 \u201cDesigned In France\u201d (\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u1edf Ph\u00e1p). Nh\u1eefng ch\u1eef n\u00e0y s\u1ebd kh\u00f4ng b\u1ecb nh\u00e3n ch\u00ednh che m\u1ea5t. D\u00f2ng ch\u1eef th\u1ee9 hai s\u1ebd \u201cMade In\u201d (\u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf) theo sau l\u00e0 t\u00ean m\u1ed9t qu\u1ed1c gia, th\u01b0\u1eddng l\u00e0 El Salvador ho\u1eb7c Peru. Hi\u1ebfm khi \u00e1o thun Lacoste \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Ph\u00e1p. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u00e1o thun c\u00e1 s\u1ea5u \u0111\u1ec1u c\u00f3 nh\u00e3n m\u00e1c ph\u1ee5. Nhi\u1ec1u \u00e1o thun c\u00e1 s\u1ea5u ng\u00e0y nay c\u00f3 m\u1ed9t nh\u00e3n m\u00e1c l\u1edbn ch\u1ee9a logo, v\u00ec th\u1ebf h\u00e3y k\u1ebft h\u1ee3p th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn bi\u1ebft kh\u00e1c. Nh\u00e3n n\u00e0y n\u1eb1m \u1edf b\u00ean trong d\u01b0\u1edbi g\u1ea5u \u00e1o. V\u1edbi nh\u00e3n n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y d\u00f2ng ch\u1eef \u201c100% cotton\u201d \u0111\u01b0\u1ee3c in theo 7 ng\u00f4n ng\u1eef. \u1ede m\u1eb7t sau nh\u00e3n, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y h\u01b0\u1edbng d\u1eabn gi\u1eb7t \u1ee7i c\u00f3 in ch\u1eef \u201cDevanlay\u201d, \u0111\u00f3 l\u00e0 t\u00ean c\u00f4ng ty. C\u00e1c ch\u1eef c\u00e1i tr\u00ean nh\u00e3n kh\u00f4ng b\u1ecb v\u1ea3i che m\u1ea5t.  \u00c1o thun c\u00e1 s\u1ea5u nh\u00e1i s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn gi\u1eb7t \u1ee7i \u1edf m\u1eb7t tr\u01b0\u1edbc nh\u00e3n. Nh\u1eefng nh\u00e3n n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c may th\u00f4 b\u1eb1ng \u0111\u01b0\u1eddng ch\u1ec9 l\u00f2ng th\u00f2ng ho\u1eb7c c\u00e1c ch\u1eef c\u00e1i b\u1ecb che l\u1ea5p. Nh\u00e3n n\u00e0y c\u00f3 th\u1ec3 n\u1eb1m \u1edf tr\u00ean \u0111\u01b0\u1eddng c\u1eaft h\u00ecnh tam gi\u00e1c nh\u1ecf \u1edf b\u00ean s\u01b0\u1eddn \u00e1o. \u0110\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng c\u1eaft n\u00e0y nh\u1ecf v\u00e0 kh\u00f4ng c\u00f3 s\u1ee3i ch\u1ec9 th\u00f2 ra b\u00ean ngo\u00e0i.", "summary": "\u00c1o c\u00e1 s\u1ea5u th\u1eadt c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u b\u1eb1ng con s\u1ed1. \u0110\u1ec3 \u00fd h\u00ecnh con c\u00e1 s\u1ea5u c\u00f3 \u0111\u1ea7y \u0111\u1ee7 chi ti\u1ebft tr\u00ean nh\u00e3n m\u00e1c. T\u00ecm nh\u00e3n m\u00e1c ph\u1ee5 c\u00f3 ch\u1ee9a th\u00f4ng tin xu\u1ea5t x\u1ee9 c\u1ee7a s\u1ea3n ph\u1ea9m. Ki\u1ec3m tra nh\u00e3n h\u01b0\u1edbng d\u1eabn gi\u1eb7t \u1ee7i b\u00ean trong \u00e1o thun."}
{"source": "Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 khi di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i kh\u00e1c v\u00ec h\u1ecd s\u1ee3 ph\u1ea3i ra ngo\u00e0i m\u1ed9t m\u00ecnh.  Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi h\u00e0nh x\u1eed m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp v\u00e0 th\u01b0\u1eddng ch\u1ec9 y\u00ean t\u00e2m khi c\u00f3 m\u1eb7t m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n. N\u1ebfu \u00fd ngh\u0129 \u0111i \u0111\u1ebfn c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m mua s\u1eefa c\u0169ng khi\u1ebfn b\u1ea1n lo \u00e2u h\u1ed3i h\u1ed9p th\u00ec c\u00f3 th\u1ec3 b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng. Ng\u01b0\u1eddi s\u1ee3 kho\u1ea3ng tr\u1ed1ng th\u01b0\u1eddng s\u1ee3 \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 th\u1ec3 \u1ea9n ch\u1ee9a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y lo \u00e2u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng n\u00e0y t\u1ea1o n\u00ean m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u201can to\u00e0n\u201d \u0111\u1ec3 di chuy\u1ec3n m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 t\u1eeb n\u01a1i l\u00e0m v\u1ec1 nh\u00e0. C\u00f3 th\u1ec3 b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh ch\u1ec9 \u0111i m\u1ed9t con \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 m\u1ed7i ng\u00e0y v\u00e0 \u0111i \u0111\u00fang nh\u1eefng con \u0111\u01b0\u1eddng, l\u1ed1i \u0111i v\u00e0 \u0111\u01b0\u1eddng m\u00f2n quen thu\u1ed9c v\u00ec s\u1ee3 b\u01b0\u1edbc v\u00e0o nh\u1eefng con \u0111\u01b0\u1eddng m\u1edbi. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng th\u01b0\u1eddng gi\u1edbi h\u1ea1n nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro g\u1eb7p ph\u1ea3i y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u01a1n ho\u1ea3ng s\u1ee3.  H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi v\u00e0 c\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n trong \u201cv\u00f9ng an to\u00e0n\u201d nh\u01b0 \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh b\u1ecb h\u1ea1n ch\u1ebf n\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng. Tr\u01b0\u1edbc khi ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng ph\u00e1t tri\u1ec3n, c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn c\u00f9ng b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng, qu\u00e1n bar hay r\u1ea1p chi\u1ebfu phim ngo\u00e0i vi\u1ec7c \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc. D\u1ea7n d\u1ea7n c\u00f3 l\u1ebd b\u1ea1n b\u1eaft \u0111\u1ea7u lo l\u1eafng c\u01a1n ho\u1ea3ng s\u1ee3 x\u1ea3y ra v\u00e0 ng\u1eebng tham gia c\u00e1c bu\u1ed5i ti\u1ec7c. R\u1ed3i khi h\u1ecdc k\u1ef3 k\u1ebft th\u00fac, b\u1ea1n kh\u00f4ng \u0111\u1ebfn tr\u01b0\u1eddng n\u1eefa do lo s\u1ee3 b\u1ecb l\u00ean c\u01a1n ho\u1ea3ng s\u1ee3 trong l\u1edbp. B\u00e2y gi\u1edd b\u1ea1n \u00edt g\u1eb7p b\u1ea1n b\u00e8 h\u01a1n v\u00e0 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1eddi gian \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u00e0ng \u00edt c\u00e0ng t\u1ed1t. Nh\u1eefng h\u00e0nh vi ki\u1ec3u nh\u01b0 v\u1eady c\u00f3 th\u1ec3 cho th\u1ea5y b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng. B\u1ea1n c\u00f3 th\u1ea5y h\u1ee5t h\u01a1i khi \u1edf gi\u1eefa \u0111\u00e1m \u0111\u00f4ng t\u1ea1i trung t\u00e2m mua s\u1eafm, \u1edf bu\u1ed5i h\u00f2a nh\u1ea1c ho\u1eb7c \u1edf ngo\u00e0i ch\u1ee3? C\u00f3 l\u1ebd b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng n\u1ebfu ngay c\u1ea3 \u00fd ngh\u0129 v\u1ec1 m\u1ed9t \u0111\u00e1m \u0111\u00f4ng ng\u01b0\u1eddi c\u0169ng khi\u1ebfn b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ed3i h\u1ed9p nh\u01b0 l\u00f2ng b\u00e0n tay tay \u0111\u1eabm m\u1ed3 h\u00f4i, lo l\u1eafng qu\u00e1 \u0111\u1ed9, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 suy ngh\u0129 m\u1ed9t c\u00e1ch r\u1eddi r\u1ea1c. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 l\u00ean c\u01a1n ho\u1ea3ng s\u1ee3, nh\u01b0ng t\u00ecnh tr\u1ea1ng lo s\u1ee3 b\u1ecb c\u01a1n ho\u1ea3ng s\u1ee3 t\u1ea5n c\u00f4ng trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng s\u1ee3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 tr\u1ed1n tho\u00e1t. Xem x\u00e9t c\u00e1c c\u1ea3m gi\u00e1c khi b\u1ea1n \u0111ang \u1edf trong m\u1ed9t kh\u00f4ng gian \u0111\u00f3ng. Vi\u1ec7c ng\u1ed3i trong xe h\u01a1i ho\u1eb7c t\u00e0u h\u1ecfa khi qua \u0111\u01b0\u1eddng h\u1ea7m, v\u00e0o thang m\u00e1y, \u0111i xe bu\u00fdt, l\u00ean m\u00e1y bay v\u00e0 t\u00e0u h\u1ecfa c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng s\u1ee3 ho\u1eb7c l\u00ean c\u01a1n ho\u1ea3ng s\u1ee3. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 kho\u1ea3ng tr\u1ed1ng th\u01b0\u1eddng lo s\u1ee3 r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 tho\u00e1t ra kh\u1ecfi m\u1ed9t kh\u00f4ng gian ho\u1eb7c m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 ho\u1eb7c ng\u01b0\u1ee3ng ng\u00f9ng khi ki\u1ebfm c\u1edb tr\u1ed1n ch\u1ea1y. \u0110\u1ec3 che gi\u1ea5u n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i d\u1ed1i \u0111\u1ec3 gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao b\u1ea1n \u0111\u1ed9t ng\u1ed9t r\u1eddi kh\u1ecfi m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5 v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng b\u1ea1n l\u00ean c\u01a1n s\u1ee3 kho\u1ea3ng tr\u1ed1ng khi \u0111ang ch\u01a1i b\u00f3ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Thay v\u00ec bi\u1ec3u l\u1ed9 s\u1ef1 lo l\u1eafng khi \u1edf gi\u1eefa \u0111\u00e1m \u0111\u00f4ng, b\u1ea1n l\u1ea1i n\u00f3i r\u1eb1ng m\u00ecnh ph\u1ea3i v\u1ec1 nh\u00e0 \u0111\u1ec3 th\u1ea3 ch\u00f3 ra ngo\u00e0i. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3 \u1ed1m \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i n\u00e0o \u0111\u00f3.", "summary": "\u0110\u1ec3 \u00fd \u0111\u1ebfn nhu c\u1ea7u c\u1ea7n ai \u0111\u00f3 \u0111i k\u00e8m khi b\u1ea1n ra n\u01a1i c\u00f4ng c\u1ed9ng. Suy ngh\u0129 xem c\u00f3 ph\u1ea3i b\u1ea1n thi\u1ebft l\u1eadp m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng c\u1ed1 \u0111\u1ecbnh kh\u00f4ng. L\u01b0u \u00fd \u0111\u1ebfn s\u1ef1 s\u00fat gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng khi \u1edf gi\u1eefa \u0111\u00e1m \u0111\u00f4ng kh\u00f4ng. Nh\u1eadn ra n\u1ed7i s\u1ee3 h\u00e3i ho\u1eb7c lo \u00e2u khi b\u1ea1n \u1edf trong kh\u00f4ng gian gi\u1edbi h\u1ea1n. Ngh\u0129 v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng khi b\u1ea1n ki\u1ebfm c\u1edb \u0111\u1ec3 tho\u00e1t ra ngo\u00e0i."}
{"source": "M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi khi c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 l\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ki\u1ec3u t\u00ednh c\u00e1ch, quan \u0111i\u1ec3m v\u00e0 c\u00e1ch h\u00e0nh \u0111\u1ed9ng kh\u00e1c nhau. M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng khic c\u00f3 b\u1ea1n b\u00e8 ch\u00ednh l\u00e0 hi\u1ec3u h\u1ecd v\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch \u0111\u1eb7c bi\u1ec7t \u1ea5y. Khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch kh\u00e1c bi\u1ec7t v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u tr\u01b0\u1edbc v\u1ec1 h\u1ecd. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 s\u1ef1 h\u01b0\u1edbng n\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 m\u00e0 kh\u00f4ng d\u1eabn \u0111\u1ebfn hi\u1ec3u l\u1ea7m. T\u00f4n tr\u1ecdng c\u00e1ch t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 kh\u00e1c nhau. T\u00ecm hi\u1ec3u xem \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n b\u00e8 th\u1ea5y h\u00e0i l\u00f2ng v\u00e0 vui v\u1ebb.   T\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh h\u01b0\u1edbng n\u1ed9i v\u00e0 h\u01b0\u1edbng ngo\u1ea1i l\u00e0 c\u1eb7p \u0111\u1ea7u ti\u00ean trong s\u1ed1 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m t\u00e2m l\u00fd quy\u1ebft \u0111\u1ecbnh t\u00ednh c\u00e1ch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi theo b\u00e0i ki\u1ec3m tra Myer-Briggs. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft tr\u00ean. T\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n gi\u00fap ta hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do v\u00e0 c\u00e1ch th\u1ee9c nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi ta quan t\u00e2m. T\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch bi\u1ebft \u01a1n s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 s\u1ef1 kh\u00e1i qu\u00e1t, quan \u0111i\u1ec3m v\u00e0 l\u1eddi khuy\u00ean v\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 th\u1ec3 \u0111\u01b0a ra. V\u00ed d\u1ee5, h\u1ecd ti\u1ebfp c\u1eadn t\u00ecnh hu\u1ed1ng theo c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i. Ng\u01b0\u1eddi b\u1ea1n h\u01b0\u1edbng n\u1ed9i c\u00f3 th\u1ec3 s\u1ebd ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m nh\u1ecf nh\u1eb7t \u1edf b\u1eefa ti\u1ec7c hay t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i trong khi b\u1ea1n qu\u00e1 m\u1ea3i m\u00ea ti\u1ebfp chuy\u1ec7n ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0 m\u1ed9t quy t\u1eafc chung trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c t\u00ecm hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi kh\u00e1c bi\u1ec7t v\u1edbi b\u1ea1n v\u00e0 chia s\u1ebb ki\u1ebfn th\u1ee9c s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ea3n th\u00e2n. Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd ki\u1ec7t qu\u1ec7. Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i t\u1ef1 ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n, th\u01b0\u1eddng theo \u0111u\u1ed5i nh\u1eefng th\u1ee9 s\u00e1ng t\u1ea1o, trong khi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111\u01b0\u1ee3c ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng nh\u1edd nh\u1eefng ng\u01b0\u1eddi xung quanh. Trong khi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i c\u00f3 tr\u1ea3i nghi\u1ec7m v\u1ec1 m\u1eb7t sinh l\u00fd t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u00f3c-m\u00f4n vui v\u1ebb dopamine khi \u1edf c\u1ea1nh ng\u01b0\u1eddi kh\u00e1c th\u00ec ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y v\u1eady. Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i kh\u00f4ng h\u1eb3n l\u00e0 ng\u01b0\u1eddi r\u1ee5t r\u00e8, s\u1ee3 ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi hay \u00e1m \u1ea3nh x\u00e3 h\u1ed9i. H\u1ecd c\u0169ng kh\u00f4ng c\u0103m gh\u00e9t cu\u1ed9c s\u1ed1ng, t\u1ee9c l\u00e0 kh\u00f4ng gh\u00e9t con ng\u01b0\u1eddi hay cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1ea1y c\u1ea3m, \u0111\u1ed3ng c\u1ea3m v\u00e0 s\u00e1ng t\u1ea1o. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean s\u1ebd bi\u1ebfn ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n bi\u1ebft quan t\u00e2m v\u00e0 m\u1ea1nh m\u1ebd. Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i th\u00edch suy ngh\u0129. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 nh\u1eefng t\u00e2m t\u01b0 c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 \u00fd ngh\u0129a hay chi\u1ec1u s\u00e2u h\u01a1n ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i. \u0110\u00e2y l\u00e0 c\u00e1ch h\u1ecd ti\u1ebfp c\u1eadn th\u1ebf gi\u1edbi v\u00e0 m\u1ecdi ng\u01b0\u1eddi xung quanh. H\u1ecd c\u1ea7n ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u t\u00ecnh hu\u1ed1ng. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ef1 h\u01b0\u1edbng n\u1ed9i khi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe.  L\u01b0u \u00fd r\u1eb1ng s\u1ef1 h\u01b0\u1edbng n\u1ed9i kh\u00f4ng gi\u1ed1ng v\u1edbi s\u1ef1 l\u1eadp l\u1ea1i, n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1, n\u1ed7i \u0111au hay l\u1ed7i l\u1ea7m v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 g\u00e2y b\u1ec7nh tr\u1ea7m c\u1ea3m. S\u1ef1 h\u01b0\u1edbng n\u1ed9i gi\u1ed1ng nh\u01b0 s\u1ef1 ki\u1ec3m tra v\u00e0 quan s\u00e1t tinh th\u1ea7n v\u00e0 ti\u1ebfn tr\u00ecnh c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, gi\u1ed1ng nh\u01b0 m\u1ed9t d\u1ea1ng ki\u1ec3m tra b\u1ea3n th\u00e2n.    V\u00ec ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh n\u1ed9i b\u1ed9 n\u00ean c\u00f3 xu h\u01b0\u1edbng s\u00e1ng t\u1ea1o, t\u1eadp trung chi ti\u1ebft v\u00e0 \u0111\u1ed9c l\u1eadp h\u01a1n. H\u1ea7u h\u1ebft ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i th\u00edch \u0111\u1ed1i tho\u1ea1i v\u1edbi 1-1. V\u1eady n\u00ean \u0111\u1eebng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n khi h\u1ecd tr\u1edf n\u00ean im l\u1eb7ng gi\u1eefa m\u1ed9t nh\u00f3m ng\u01b0\u1eddi. H\u1ecd ch\u1ec9 \u0111ang l\u1eafng nghe nh\u1eefng \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u00e0 suy ngh\u0129 trong \u0111\u1ea7u. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n b\u1ea3n t\u00ednh h\u01b0\u1edbng n\u1ed9i v\u00e0 hay suy ngh\u0129 c\u1ee7a h\u1ecd. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i th\u01b0\u1eddng \u0111i ra g\u1ea7n l\u1ed1i tho\u00e1t hi\u1ec3m khi \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, \u0111\u00e2y l\u00e0 c\u00e1ch h\u1ecd x\u1eed l\u00fd khi \u1edf trong \u0111\u00e1m \u0111\u00f4ng. H\u1ecd mu\u1ed1n \"t\u1ea9u tho\u00e1t\" th\u1eadt nhanh ch\u00f3ng khi c\u1ea7n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t ch\u00ednh x\u00e1c trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i kh\u00f4ng th\u00edch giao ti\u1ebfp x\u00e3 h\u1ed9i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i v\u00e0 qu\u1ea3ng giao. \u0110\u1ec3 gi\u00fap m\u1ecdi chuy\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n, h\u1ecd ph\u1ea3i h\u1ecdc c\u00e1ch tr\u1edf th\u00e0nh 'ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i t\u1ea1m th\u1eddi'; n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 h\u1ecd ph\u1ea3i \"di\u1ec5n\". V\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u1ed7 l\u1ef1c. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh sau nh\u1eefng s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i l\u1edbn. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng, n\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n h\u01b0\u1edbng n\u1ed9i c\u00f3 m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, h\u1ecd s\u1ebd s\u1ed1ng v\u1edbi con ng\u01b0\u1eddi 'th\u1eadt' c\u1ee7a h\u1ecd nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. T\u00f4n tr\u1ecdng r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch m\u00e0 h\u1ecd \u0111ang s\u1ed1ng v\u00e0 c\u1ea3m nh\u1eadn, kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn hay l\u1ed1i s\u1ed1ng. \u0110\u00e2y l\u00e0 l\u1ebd t\u1ef1 nhi\u00ean. T\u00f4n tr\u1ecdng c\u00e1ch h\u00e0nh x\u1eed kh\u00e1c bi\u1ec7t c\u1ee7a ng\u01b0\u1eddi b\u1ea1n v\u1edbi th\u1ebf gi\u1edbi v\u00e0 di\u1ec5n bi\u1ebfn x\u00e3 h\u1ed9i hay quy\u1ebft \u0111\u1ecbnh.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c ki\u1ec3u t\u00ednh c\u00e1ch. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 h\u01b0\u1edbng n\u1ed9i. Nh\u1eadn ra r\u1eb1ng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i l\u00e0 ng\u01b0\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m. Hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i t\u1ef1 tin nh\u1ea5t khi tr\u00f2 chuy\u1ec7n 1-1. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u0111\u00f4i khi ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 th\u1ec3 \u0111ang '\u0111\u00f3ng k\u1ecbch'. T\u00f4n tr\u1ecdng s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i."}
{"source": "\u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc v\u00e0ng khi g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t mu\u1ed1n thu\u1eadt l\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n gi\u1eadt g\u00e2n v\u1eeba m\u1edbi \u0111\u1ecdc \u0111\u01b0\u1ee3c, ho\u1eb7c mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi m\u1edbi quen b\u1eb1ng ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng c\u1ee7a b\u1ea1n v\u1ec1 \u1ea9m th\u1ef1c \u00dd, nh\u01b0ng n\u1ebfu mu\u1ed1n c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c t\u1ed1t, b\u1ea1n n\u00ean t\u1ecf ra quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kia thay v\u00ec c\u1ee9 say s\u01b0a k\u1ec3 v\u1ec1 m\u00ecnh. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e1ch \u0111\u1ec3 bi\u1ec3u l\u1ed9 s\u1ef1 quan t\u00e2m m\u00e0 kh\u00f4ng t\u1ecf ra qu\u00e1 h\u1ed3 h\u1edfi ngay t\u1eeb \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n:  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang \u0111\u1ecdc s\u00e1ch, h\u00e3y h\u1ecfi xem anh ta th\u00edch cu\u1ed1n s\u00e1ch \u0111\u00f3 nhi\u1ec1u kh\u00f4ng. N\u1ebfu g\u1eb7p m\u1ed9t ng\u01b0\u1eddi m\u1eb7c chi\u1ebfc \u00e1o len c\u00f3 g\u1eafn ph\u00f9 hi\u1ec7u c\u1ee7a ng\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n bi\u1ebft, h\u00e3y h\u1ecfi c\u00f3 ph\u1ea3i h\u1ecd c\u00f3 ph\u1ea3i v\u1eeba t\u1eeb \u0111\u00f3 \u0111\u1ebfn \u0111\u00e2y kh\u00f4ng v\u00e0 h\u1ecfi suy ngh\u0129 c\u1ee7a anh ta v\u1ec1 tr\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t ng\u01b0\u1eddi r\u1eb1ng h\u1ecd \u0111ang \u0111i \u0111\u00e2u n\u1ebfu b\u1ea1n v\u00e0 h\u1ecd t\u00ecnh c\u1edd va v\u00e0o nhau, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u1edfi \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 m\u1ed1i quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi kia. H\u1ecfi ng\u01b0\u1eddi kia v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a h\u1ecd cho k\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n. Khi t\u1ecf ra quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n kh\u00f4ng n\u00ean h\u1ecfi nh\u1eefng \u0111i\u1ec1u b\u1ea5t ch\u1ee3t xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u, n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi ta s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n ch\u1ec9 h\u1ecfi m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean ho\u1eb7c th\u1eadm ch\u00ed c\u00f2n b\u1ecb coi l\u00e0 th\u00f4 l\u1ed7. B\u1ea1n h\u00e3y h\u1ecfi l\u00e0m sao \u0111\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi d\u00e0i v\u00e0 cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u h\u1ecd. \u0110\u1eebng h\u1ecfi nh\u1eefng c\u00e2u c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n \u201cc\u00f3\u201d ho\u1eb7c \u201ckh\u00f4ng\u201d tr\u1eeb khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u1ee9ng kh\u1ea9u ngay t\u1ee9c kh\u1eafc. Sau \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd cho c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi:  \"C\u00e2y v\u1ee3t \u0111\u1eb9p qu\u00e1. Anh ch\u01a1i tennis \u0111\u01b0\u1ee3c bao l\u00e2u r\u1ed3i?\u201d \"Nh\u1eefng bu\u1ed5i ti\u1ec7c Mary t\u1ed5 ch\u1ee9c l\u00fac n\u00e0o c\u0169ng tuy\u1ec7t v\u1eddi. L\u00e0m sao b\u1ea1n bi\u1ebft c\u00f4 \u1ea5y?\u201d \"T\u00f4i th\u00edch quy\u1ec3n \u201cB\u1eaft Tr\u1ebb \u0110\u1ed3ng Xanh\u201d. B\u1ea1n \u0111\u1ecdc v\u00ec th\u00edch hay \u0111\u1ec3 l\u00e0m b\u00e0i? B\u1ea1n th\u1ea5y n\u00f3 th\u1ebf n\u00e0o?\u201d \"B\u1ea1n th\u1ea5y b\u00e0i ki\u1ec3m tra c\u1ee7a th\u1ea7y Peterson th\u1ebf n\u00e0o? T\u00f4i kh\u00f4ng ng\u1edd l\u00e0 n\u00f3 l\u1ea1i kh\u00f3 \u0111\u1ebfn th\u1ebf.\u201d \u0110\u1ec3 l\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi, b\u1ea1n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c ngh\u1ec7 thu\u1eadt n\u00f3i chuy\u1ec7n x\u00e3 giao. C\u00e2u chuy\u1ec7n x\u00e3 giao nghe c\u00f3 v\u1ebb v\u1edb v\u1ea9n nh\u01b0ng \u0111\u00f3 l\u1ea1i ch\u00ednh x\u00e1c l\u00e0 \u0111i\u1ec1u gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi ai \u0111\u00f3 v\u00e0 khi\u1ebfn b\u1ea1n c\u00f3 s\u1ef1 th\u1ea3o lu\u1eadn \u00fd ngh\u0129a h\u01a1n khi cu\u1ed9c tr\u00f2 chuy\u1ec7n ph\u00e1t tri\u1ec3n. Bi\u1ebft c\u00e1ch n\u00f3i chuy\u1ec7n x\u00e3 giao t\u1ee9c l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho cu\u1ed9c \u0111\u1ed1i tho\u1ea1i tr\u1edf n\u00ean tr\u00f4i ch\u1ea3y, bi\u1ebft c\u00e1ch chuy\u1ec3n t\u1eeb \u0111\u1ec1 t\u00e0i n\u00e0y sang \u0111\u1ec1 t\u00e0i kh\u00e1c v\u00e0 \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u01b0\u1eddi kia th\u1ef1c s\u1ef1 mu\u1ed1n n\u00f3i v\u1ec1 \u0111i\u1ec1u g\u00ec. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n nh\u1edb khi tr\u00f2 chuy\u1ec7n x\u00e3 giao:  L\u00e0m cho ng\u01b0\u1eddi kia th\u1ea5y tho\u1ea3i m\u00e1i. B\u1ea1n h\u00e3y khi\u1ebfn ng\u01b0\u1eddi kia d\u1ec5 ch\u1ecbu b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi, \u0111\u1eebng ng\u1ea3 ng\u01b0\u1eddi t\u1edbi qu\u00e1 g\u1ea7n, v\u00e0 h\u00e3y t\u1ecf ra b\u1ea1n \u0111ang r\u1ea5t ch\u00fa \u00fd. Ti\u1ebft l\u1ed9 ch\u00fat \u00edt v\u1ec1 m\u00ecnh. H\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n th\u00edch m\u00f4n b\u00f3ng chuy\u1ec1n, b\u1ea1n l\u1edbn l\u00ean \u1edf \u0110\u00e0 N\u1eb5ng, hay m\u00f4n h\u1ecdc y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00e0 l\u1ecbch s\u1eed - b\u1ea1n h\u00e3y cho ng\u01b0\u1eddi kia m\u1ed9t d\u1eef ki\u1ec7n nh\u1ecf \u0111\u1ec3 n\u00f3i chuy\u1ec7n. H\u00e3y l\u00e0 ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. N\u1ebfu ng\u01b0\u1eddi ta t\u00ecnh c\u1edd nh\u1eafc \u0111\u1ebfn c\u00f4 em g\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i chi ti\u1ebft \u0111\u00f3 khi n\u00f3i \u0111\u1ebfn \u0111\u1ec1 t\u00e0i anh ch\u1ecb em; khi \u1ea5y b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cB\u1ea1n n\u00f3i b\u1ea1n c\u00f3 m\u1ed9t c\u00f4 em g\u00e1i. Hai anh em b\u1ea1n c\u00f3 g\u1ea7n b\u1eb1ng tu\u1ed5i nhau kh\u00f4ng?\u201d v\u00e0 ng\u01b0\u1eddi kia s\u1ebd th\u1ea5y th\u00edch th\u00fa v\u00ec b\u1ea1n \u0111\u00e3 nh\u1edb \u0111i\u1ec1u \u0111\u00f3. M\u1eddi ng\u01b0\u1eddi kia tham gia v\u00e0o c\u00e2u chuy\u1ec7n. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang h\u1ecfi chuy\u1ec7n v\u00e0 gi\u1eef cho cu\u1ed9c \u0111\u1ed1i tho\u1ea1ii c\u00f3 qua c\u00f3 l\u1ea1i ch\u1ee9 \u0111\u1eebng m\u1ed9t m\u00ecnh thao thao b\u1ea5t tuy\u1ec7t, m\u00e0 c\u0169ng \u0111\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi kia chi\u1ebfm h\u1ebft th\u1eddi gian n\u00f3i. Khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi kia quen nhau r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 nh\u1eefng \u0111\u1ec1 t\u00e0i ri\u00eang t\u01b0 h\u01a1n. Tuy nhi\u00ean l\u00fac \u0111\u1ea7u b\u1ea1n n\u00ean tr\u00e1nh, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 l\u00e0m cho ng\u01b0\u1eddi kia kh\u00f3 ch\u1ecbu. M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ta b\u1ed1i r\u1ed1i l\u00e0 h\u1ecd \u0111\u01b0a ra m\u1ed9t ch\u1ee7 \u0111\u1ec1 r\u00f5 r\u00e0ng s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kia kh\u00f3 ch\u1ecbu nh\u01b0ng h\u1ecd l\u1ea1i kh\u00f4ng hi\u1ec3u t\u1ea1i sao. Sau \u0111\u00e2y l\u00e0 v\u00e0i ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh khi n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean:  Nh\u1eefng tan v\u1ee1 nghi\u00eam tr\u1ecdng S\u1ef1 qua \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau Kinh nghi\u1ec7m ch\u0103n g\u1ed1i Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i Nh\u1eefng cu\u1ed9c v\u1eadt l\u1ed9n qu\u00e1 c\u00e1 nh\u00e2n Nh\u1eefng khi ph\u1ea3i ng\u01b0\u1ee3ng ng\u00f9ng N\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 m\u00ecnh th\u01b0\u1eddng d\u1eabn c\u00e2u chuy\u1ec7n \u0111\u1ebfn ch\u1ed7 qu\u00e1 ri\u00eang t\u01b0. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u00e2m v\u00e0o c\u1ea3nh l\u00fang t\u00fang khi th\u1ea5y ng\u01b0\u1eddi kia ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 n\u00f3i, th\u1ebf l\u00e0 b\u1ea1n b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch n\u00f3i li\u00ean tu b\u1ea5t t\u1eadn v\u00e0 r\u1ed3i t\u1ef1 h\u1ecfi, \u201cL\u00e0m th\u1ebf n\u00e0o m\u00e0 cu\u1ed1i c\u00f9ng m\u00ecnh l\u1ea1i n\u00f3i v\u1ec1 b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n c\u1ee7a b\u00e0 m\u00ecnh th\u1ebf nh\u1ec9?\u201d C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3i ra b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec n\u1ea3y ra trong \u0111\u1ea7u s\u1ebd khi\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c, nh\u01b0ng th\u1ef1c ra b\u1ea1n n\u00ean t\u1ea1m d\u1eebng l\u1ea1i v\u00e0 l\u00e1i c\u00e2u chuy\u1ec7n sang h\u01b0\u1edbng kh\u00e1c tho\u1ea3i m\u00e1i h\u01a1n. Sau \u0111\u00e2y l\u00e0 v\u00e0i \u0111i\u1ec1u b\u1ea1n n\u00ean tr\u00e1nh n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi, tr\u1eeb khi b\u1ea1n mu\u1ed1n m\u1ea1o hi\u1ec3m n\u00f3i chuy\u1ec7n ri\u00eang t\u01b0 c\u1ee7a m\u00ecnh:  Nh\u1eefng m\u01a1 \u01b0\u1edbc th\u1ea7m k\u00edn nh\u1ea5t c\u1ee7a b\u1ea1n Nh\u1eefng v\u01b0\u1edbng m\u1eafc s\u00e2u xa v\u1edbi cha m\u1eb9 b\u1ea1n Tu\u1ed5i th\u01a1 kh\u00f4ng h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n Nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1ec1 n\u1ed7i bu\u1ed3n, s\u1ef1 c\u00f4 \u0111\u01a1n, xa c\u00e1ch ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c V\u1ebft t\u00edch k\u1ef3 l\u1ea1 tr\u00ean c\u00e1ch tay b\u1ea1n L\u1ea7n b\u1ea1n say \u0111\u1ebfn m\u1ee9c n\u00f4n \u00f3i B\u1ea1n c\u1ea7n th\u0103m d\u00f2 xem ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi th\u1eed n\u00f3i ra nh\u1eefng chuy\u1ec7n h\u00e0i c\u00f3 y\u1ebfu t\u1ed1 t\u1ee5c ho\u1eb7c ch\u1ec9 tr\u00edch gay g\u1eaft m\u1ed9t c\u1ef1u t\u1ed5ng th\u1ed1ng n\u00e0o \u0111\u00f3. B\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t quan \u0111i\u1ec3m kh\u00e1c nhau, v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 c\u00f9ng c\u00e1ch nh\u00ecn gi\u1ed1ng b\u1ea1n v\u1ec1 ch\u00ednh tr\u1ecb, t\u00f4n gi\u00e1o, ho\u1eb7c ngay c\u1ea3 th\u1ec3 thao. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi m\u1edbi quen c\u00f3 th\u1ec3 c\u00f9ng chung m\u1ed9t nh\u00f3m x\u00e3 h\u1ed9i, nh\u01b0ng \u0111\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u00f9ng nh\u1eadn \u0111\u1ecbnh v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi xung quanh. Sau \u0111\u00e2y l\u00e0 v\u00e0i ch\u1ee7 \u0111\u1ec1 b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 kh\u00f4ng l\u00e0m ng\u01b0\u1eddi m\u1edbi quen kh\u00f3 ch\u1ecbu:  Truy\u1ec7n h\u00e0i t\u1ee5c Ch\u1ec9 tr\u00edch gay g\u1eaft t\u1ed5ng th\u1ed1ng \u0111\u01b0\u01a1ng nhi\u1ec7m ho\u1eb7c c\u1ef1u t\u1ed5ng th\u1ed1ng B\u00ecnh lu\u1eadn v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i hi\u1ec3n nhi\u00ean ho\u1eb7c kh\u00f4ng th\u1ec3 c\u00f3 c\u1ee7a \u0110\u1ee9c Ch\u00faa Ch\u1ec9 tr\u00edch m\u1ed9t ng\u01b0\u1eddi m\u00e0 c\u1ea3 hai \u0111\u1ec1u bi\u1ebft Ch\u1ec9 tr\u00edch t\u1ea5t c\u1ea3 c\u00e1c fan h\u00e2m m\u1ed9 c\u1ee7a m\u1ed9t \u0111\u1ed9i th\u1ec3 thao m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 th\u00edch Nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i n\u1ed9i b\u1ed9 m\u00e0 b\u1ea1n chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c B\u1ea5t c\u1ee9 nh\u1eefng b\u00ecnh lu\u1eadn chung chung n\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kia ngh\u0129, \u201cCh\u1eafc m\u00ecnh ph\u1ea3i t\u00ecm hi\u1ec3u ng\u01b0\u1eddi n\u00e0y xem b\u00ecnh lu\u1eadn k\u1ef3 qu\u1eb7c \u0111\u00f3 \u1edf \u0111\u00e2u m\u00e0 c\u00f3\u2026\u201d", "summary": "H\u00e3y t\u1ecf ra ch\u00fa \u00fd ch\u1ee9 \u0111\u1eebng thu h\u00fat s\u1ef1 ch\u00fa \u00fd. H\u1ecfi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u00e0 r\u1ed9ng m\u1edf. N\u1eafm \u0111\u01b0\u1ee3c ngh\u1ec7 thu\u1eadt n\u00f3i chuy\u1ec7n x\u00e3 giao. M\u1edbi \u0111\u1ea7u b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng ch\u1ee7 \u0111\u1ec1 c\u00e1 nh\u00e2n. \u0110\u1eebng chia s\u1ebb qu\u00e1 nhi\u1ec1u v\u1ec1 chuy\u1ec7n c\u1ee7a m\u00ecnh. Quan s\u00e1t ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecd b\u1ef1c m\u00ecnh."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c l\u1ec7nh di t\u1ea3n kh\u1ea9n c\u1ea5p n\u1ebfu c\u01a1n b\u00e3o di\u1ec5n ti\u1ebfn x\u1ea5u h\u01a1n d\u1ef1 ki\u1ebfn. Xem ti vi, nghe \u0111\u00e0i ho\u1eb7c v\u00e0o trang web c\u1ee7a D\u1ecbch v\u1ee5 Th\u1eddi ti\u1ebft Qu\u1ed1c gia \u0111\u1ec3 c\u1eadp nh\u1eadt t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft. Ngay c\u1ea3 nh\u1eefng tr\u1eadn b\u00e3o c\u1ea5p 1 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c gi\u00f3 l\u00ean \u0111\u1ebfn 160 km/gi\u1edd, d\u1ec5 d\u00e0ng th\u1ed5i bay b\u1ea5t c\u1ee9 v\u1eadt g\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn. Th\u00e1o g\u1ee1 m\u1ecdi ch\u1eadu c\u00e2y treo, \u0111\u1ed3 \u0111\u1ea1c, l\u00f2 n\u01b0\u1edbng v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 b\u1ecb h\u1ea5t tung. Nh\u1eefng v\u1eadt n\u00e0y c\u00f3 th\u1ec3 va \u0111\u1eadp v\u00e0o nh\u00e0 v\u00e0 g\u00e2y thi\u1ec7t h\u1ea1i, ho\u1eb7c \u0111\u1eadp v\u00e0o xe v\u00e0 ng\u01b0\u1eddi \u0111i b\u1ed9 g\u00e2y th\u01b0\u01a1ng t\u00edch. B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch di d\u1eddi tr\u01b0\u1edbc khi b\u00e3o \u0111\u1ebfn. N\u1ebfu khu v\u1ef1c b\u1ea1n \u1edf b\u1ecb m\u1ea5t \u0111i\u1ec7n, c\u00e1c c\u00e2y r\u00fat ti\u1ec1n ATM s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, ng\u00e2n h\u00e0ng c\u0169ng \u0111\u00f3ng c\u1eeda. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb cho vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch r\u00fat ti\u1ec1n m\u1eb7t tr\u01b0\u1edbc khi b\u00e3o \u0111\u1ebfn. R\u00fat \u0111\u1ee7 s\u1ed1 ti\u1ec1n chi ti\u00eau trong \u00edt nh\u1ea5t v\u00e0i ng\u00e0y, ph\u00f2ng khi kh\u00f4ng c\u00f3 d\u1ecbch v\u1ee5 ng\u00e2n h\u00e0ng. Ngay c\u1ea3 nh\u1eefng c\u01a1n b\u00e3o t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 c\u0169ng c\u00f3 s\u1ee9c gi\u00f3 m\u1ea1nh c\u00f3 th\u1ec3 th\u1ed5i bay c\u00e1c v\u1eadt th\u1ec3 b\u00ean ngo\u00e0i bay xuy\u00ean qua c\u1eeda s\u1ed5. Ngo\u00e0i vi\u1ec7c l\u00e0m h\u01b0 h\u1ea1i t\u00e0i s\u1ea3n, nh\u1eefng m\u1ea3nh k\u00ednh v\u1ee1 c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho gia \u0111\u00ecnh b\u1ea1n. N\u1ebfu c\u01a1n b\u00e3o \u0111\u01b0\u1ee3c d\u1ef1 ki\u1ebfn l\u00e0 s\u1ebd m\u1ea1nh, c\u01a1 quan D\u1ecbch v\u1ee5 Th\u1eddi ti\u1ebft Qu\u1ed1c gia s\u1ebd khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n gia c\u1ed1 c\u1eeda s\u1ed5 b\u1eb1ng v\u00e1n \u00e9p. B\u1ea1n c\u1ea7n nghe c\u00e1c th\u00f4ng b\u00e1o m\u1edbi nh\u1ea5t \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u n\u00e0y. Mua c\u00e1c t\u1ea5m v\u00e1n \u00e9p v\u00e0 d\u00f9ng \u0111inh \u0111\u00f3ng b\u00ean ngo\u00e0i c\u1eeda s\u1ed5. N\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 b\u00e3o, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean l\u1eafp \u0111\u1eb7t c\u1eeda ch\u1edbp ch\u1ed1ng b\u00e3o b\u00ean ngo\u00e0i c\u1eeda s\u1ed5. Nh\u01b0 v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u00f3ng c\u1eeda ch\u1edbp xu\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1eeda s\u1ed5 khi b\u00e3o \u0111\u1ebfn. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong khi c\u00f3 b\u00e3o v\u00e0 sau khi b\u00e3o tan. Trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i di t\u1ea3n kh\u1ea9n c\u1ea5p, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh x\u0103ng xe.  T\u1ed1t h\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 mua th\u00eam v\u00e0i b\u00ecnh x\u0103ng d\u1ef1 tr\u1eef ngo\u00e0i b\u00ecnh x\u0103ng trong xe. N\u1ebfu khu v\u1ef1c xung quanh b\u1ecb m\u1ea5t \u0111i\u1ec7n ho\u1eb7c c\u00e2y x\u0103ng b\u1ecb h\u01b0 h\u1ea1i, c\u00f3 th\u1ec3 x\u0103ng s\u1ebd kh\u00f4ng s\u1eb5n c\u00f3 trong v\u00e0i ng\u00e0y sau b\u00e3o. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 ngu\u1ed3n x\u0103ng d\u1ef1 tr\u1eef \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh hu\u1ed1ng n\u00e0y. N\u1ebfu s\u1ed1ng trong khu v\u1ef1c th\u01b0\u1eddng c\u00f3 b\u00e3o, b\u1ea1n n\u00ean lu\u00f4n lu\u00f4n duy tr\u00ec b\u00ecnh x\u0103ng \u1edf m\u1ee9c h\u01a1n n\u1eeda b\u00ecnh trong su\u1ed1t m\u00f9a b\u00e3o \u0111\u1ec3 s\u1eb5n s\u00e0ng \u1ee9ng ph\u00f3 v\u1edbi c\u01a1n b\u00e3o b\u1ea5t ng\u1edd. Trong tr\u01b0\u1eddng h\u1ee3p ng\u1eadp l\u1ee5t, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c gi\u1ea5y t\u1edd quan tr\u1ecdng nh\u01b0 gi\u1ea5y khai sinh, h\u1ed3 s\u01a1 b\u1ea3o hi\u1ec3m, th\u1ebb an sinh x\u00e3 h\u1ed9i, v.v\u2026 \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef an to\u00e0n. B\u1ea3o qu\u1ea3n gi\u1ea5y t\u1edd trong h\u1ed9p ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i n\u1ebfu nh\u00e0 b\u1ecb ng\u1eadp n\u01b0\u1edbc. Khi b\u00e3o \u0111ang tr\u00ean \u0111\u01b0\u1eddng tr\u00e0n v\u00e0o, b\u1ea1n c\u1ea7n ki\u1ec3m tra l\u1ea1i b\u1ed9 ti\u1ebfp li\u1ec7u trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. \u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 c\u00e1c v\u1eadt d\u1ee5ng trong danh s\u00e1ch c\u1ee7a CDC v\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb qu\u00e1 h\u1ea1n. N\u1ebfu c\u1ea7n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, b\u1ea1n h\u00e3y nhanh ch\u00e2n ra c\u1eeda h\u00e0ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u2013 khi c\u01a1n b\u00e3o \u0111\u1ed5 b\u1ed9, c\u00e1c c\u1eeda h\u00e0ng c\u00f3 th\u1ec3 s\u1ebd \u0111\u00f3ng c\u1eeda. N\u1ebfu c\u00e1c nh\u00e0 ch\u1ee9c tr\u00e1ch ra l\u1ec7nh ng\u01b0\u1eddi d\u00e2n trong v\u00f9ng ph\u1ea3i di t\u1ea3n, b\u1ea1n c\u1ea7n tu\u00e2n theo. L\u1ec7nh di t\u1ea3n \u0111\u01b0\u1ee3c \u0111\u01b0a ra d\u1ef1a tr\u00ean d\u1ef1 ki\u1ebfn v\u1ec1 \u0111\u1ed9 m\u1ea1nh c\u1ee7a c\u01a1n b\u00e3o. N\u1ebfu \u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. B\u1ea1n c\u0169ng s\u1ebd g\u00e2y hi\u1ec3m nguy cho l\u1ef1c l\u01b0\u1ee3ng c\u1ee9u h\u1ed9 khi h\u1ecd ph\u1ea3i \u0111\u1ebfn c\u1ee9u b\u1ea1n trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Xem h\u01b0\u1edbng d\u1eabn di t\u1ea3n c\u1ee7a C\u01a1 quan Qu\u1ea3n l\u00fd T\u00ecnh tr\u1ea1ng Kh\u1ea9n c\u1ea5p Li\u00ean bang (FEMA) \u0111\u1ec3 chu\u1ea9n b\u1ecb cho kh\u1ea3 n\u0103ng n\u00e0y.", "summary": "Theo d\u00f5i c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t. D\u1ecdn d\u1eb9p m\u1ecdi v\u1eadt th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eafn c\u1ed1 \u0111\u1ecbnh b\u00ean ngo\u00e0i nh\u00e0. R\u00fat ti\u1ec1n m\u1eb7t. Gia c\u1ed1 c\u1eeda s\u1ed5. \u0110\u1ed5 \u0111\u1ea7y b\u00ecnh x\u0103ng \u00f4 t\u00f4. C\u1ea5t gi\u1ea5y t\u1edd \u1edf n\u01a1i an to\u00e0n, kh\u00f4ng th\u1ea5m n\u01b0\u1edbc. Ki\u1ec3m tra \u0111\u1ed3 ti\u1ebfp li\u1ec7u d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. \u0110i di t\u1ea3n n\u1ebfu c\u00f3 l\u1ec7nh."}
{"source": "Lu\u00f4n lu\u00f4n ki\u00eang b\u01a1i l\u1ed9i t\u1ed1i thi\u1ec3u trong v\u00f2ng 2 tu\u1ea7n sau khi x\u1ecf khuy\u00ean. Tr\u00e1nh xa h\u1ed3 b\u01a1i hay h\u1ed3 n\u01b0\u1edbc t\u1ef1 nhi\u00ean v\u00e0 bi\u1ec3n trong th\u1eddi gian n\u00e0y, v\u00e0 nh\u1edb l\u00e0m s\u1ea1ch l\u1ed7 x\u1ecf khuy\u00ean b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sau khi t\u1eafm. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh b\u01a1i l\u1ed9i trong khi \u0111i\u1ec1u tr\u1ecb l\u1ed7 x\u1ecf khuy\u00ean nhi\u1ec5m tr\u00f9ng. N\u1ebfu c\u00f3 m\u00e1i t\u00f3c d\u00e0i, b\u1ea1n n\u00ean bu\u1ed9c g\u1ecdn sau l\u01b0ng \u0111\u1ec3 tr\u00e1nh ch\u1ea1m v\u00e0o l\u1ed7 khuy\u00ean m\u1edbi x\u1ecf ho\u1eb7c b\u1ecb nhi\u1ec5m tr\u00f9ng. G\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean h\u01a1n m\u1ecdi khi. C\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 keo x\u1ecbt t\u00f3c ho\u1eb7c gel vu\u1ed1t t\u00f3c d\u00ednh v\u00e0o l\u1ed7 x\u1ecf khuy\u00ean v\u00e0 tr\u00e1nh m\u00f3c v\u00e0o hoa tai khi ch\u1ea3i \u0111\u1ea7u. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ea7y nh\u1eefng vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng, v\u00ec v\u1eady b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean kh\u1eed tr\u00f9ng \u0111i\u1ec7n tho\u1ea1i ngay c\u1ea3 khi kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng. Th\u00e1o \u1ed1p l\u01b0ng \u0111i\u1ec7n tho\u1ea1i ra \u0111\u1ec3 lau s\u1ea1ch c\u1ea3 \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u1ed1p l\u01b0ng b\u1eb1ng kh\u0103n gi\u1ea5y \u01b0\u1edbt di\u1ec7t khu\u1ea9n ho\u1eb7c kh\u0103n gi\u1ea5y x\u1ecbt dung d\u1ecbch t\u1ea9y r\u1eeda.  T\u1ea5t c\u1ea3 c\u00e1c m\u00e1y \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u0169ng n\u00ean \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eadt loa ngo\u00e0i khi c\u00f3 ng\u01b0\u1eddi g\u1ecdi \u0111\u1ebfn \u0111\u1ec3 kh\u00f4ng ph\u1ea3i \u00e1p v\u00e0o tai qu\u00e1 nhi\u1ec1u. N\u1ebfu l\u1ed7 x\u1ecf khuy\u00ean c\u00f2n m\u1edbi, b\u1ea1n n\u00ean \u0111\u1ec3 nguy\u00ean \u0111\u00f4i hoa tai ban \u0111\u1ea7u trong 6 tu\u1ea7n v\u00e0 \u0111eo hoa tai li\u00ean t\u1ee5c trong 6 th\u00e1ng. Sau 6 th\u00e1ng, l\u1ed7 x\u1ecf khuy\u00ean s\u1ebd l\u00e0nh h\u1eb3n v\u00e0 kh\u00f4ng b\u1ecb b\u00edt. M\u1ed9t khi l\u1ed7 x\u1ecf khuy\u00ean \u0111\u00e3 l\u00e0nh, b\u1ea1n n\u00ean th\u00e1o hoa tai khi ng\u1ee7 \u0111\u1ec3 cho tho\u00e1ng kh\u00ed v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Ti\u1ec7m x\u1ecf khuy\u00ean c\u00e0ng s\u1ea1ch s\u1ebd th\u00ec l\u1ed7 x\u1ecf khuy\u00ean c\u00e0ng \u00edt r\u1ee7i ro b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n n\u00ean xem c\u00e1c nh\u1eadn x\u00e9t v\u1ec1 c\u01a1 s\u1edf x\u1ecf khuy\u00ean tr\u01b0\u1edbc khi \u0111\u1ebfn. \u0110\u1ea3m b\u1ea3o ti\u1ec7m x\u1ecf khuy\u00ean ph\u1ea3i c\u00f3 gi\u1ea5y ph\u00e9p. Khi \u0111\u1ebfn x\u1ecf khuy\u00ean, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd xem nh\u00e2n vi\u00ean c\u00f3 \u0111eo g\u0103ng tay latex kh\u00f4ng v\u00e0 h\u1ecfi xem h\u1ecd c\u00f3 thi\u1ebft b\u1ecb kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5 kh\u00f4ng.  X\u1ecf khuy\u00ean \u1edf c\u00e1c ch\u1ee3 \u0111\u00eam ho\u1eb7c \u1edf n\u01b0\u1edbc ngo\u00e0i trong k\u1ef3 ngh\u1ec9 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay. B\u1ea1n kh\u00f4ng n\u00ean nh\u1edd b\u1ea1n b\u00e8 x\u1ecf khuy\u00ean tai t\u1ea1i nh\u00e0 v\u00ec kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb kh\u1eed tr\u00f9ng \u0111\u00fang m\u1ee9c.", "summary": "Tr\u00e1nh b\u01a1i l\u1ed9i khi m\u1edbi x\u1ecf khuy\u00ean. Kh\u00f4ng \u0111\u1ec3 t\u00f3c ch\u1ea1m v\u00e0o l\u1ed7 x\u1ecf khuy\u00ean. Kh\u1eed tr\u00f9ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng m\u1ed7i ng\u00e0y. Th\u00e1o hoa tai khi ng\u1ee7 sau khi l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh h\u1eb3n. X\u1ecf khuy\u00ean \u1edf c\u01a1 s\u1edf c\u00f3 uy t\u00edn."}
{"source": "Kh\u00e1ch h\u00e0ng l\u00e0 tr\u1ecdng \u0111i\u1ec3m trong ho\u1ea1t \u0111\u1ed9ng kinh doanh b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 v\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1ee7a h\u1ecd, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 kh\u00e1ch h\u00e0ng l\u00e0 ai v\u00e0 \u0111i\u1ec1u g\u00ec th\u00fac \u0111\u1ea9y h\u1ecd. \u0110em l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u201cch\u0103m s\u00f3c t\u1eadn t\u00ecnh v\u00e0 g\u1ea7n g\u0169i\u201d cho kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng to l\u1edbn nh\u1ea5t c\u1ee7a ng\u00e0nh kinh doanh b\u1ea5t \u0111\u1ed9ng s\u1ea3n.   T\u1ef1 \u0111\u1eb7t cho m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi quan tr\u1ecdng v\u1ec1 lo\u1ea1i h\u00ecnh kh\u00e1ch h\u00e0ng s\u1ebd chi ti\u1ec1n cho  b\u1ea1n. H\u1ecd gi\u00e0u hay ngh\u00e8o? C\u00f3 h\u1ecdc th\u1ee9c hay kh\u00f4ng? Gi\u00e0 hay tr\u1ebb? \u0110\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed9c th\u00e2n, gia \u0111\u00ecnh hay ng\u01b0\u1eddi \u0111\u00e3 ngh\u1ec9 h\u01b0u? Nam hay n\u1eef? Doanh nghi\u1ec7p hay c\u00e1 nh\u00e2n? Ng\u01b0\u1eddi mua hay ng\u01b0\u1eddi b\u00e1n? \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng trong ti\u1ebfp th\u1ecb \u2013 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u0111em l\u1ea1i t\u00e1c \u0111\u1ed9ng to l\u1edbn \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh mua hay \u0111\u00e1nh gi\u00e1 c\u1ee7a kh\u00e1ch h\u00e0ng v\u1ec1 ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a b\u1ea1n. H\u1ecd mu\u1ed1n m\u1ed9t th\u01b0\u01a1ng v\u1ee5 \u201cc\u00f3 th\u1ec3 m\u1eb7c c\u1ea3\u201d hay m\u1ed9t m\u00f3n h\u00e0ng \u201cv\u00f4 c\u00f9ng xa x\u1ec9\u201d? Thi\u1ebft l\u1eadp h\u00ecnh \u1ea3nh v\u1ec1 m\u1eb7t t\u00e2m l\u00fd c\u1ee7a kh\u00e1ch h\u00e0ng m\u00e0 b\u1ea1n mu\u1ed1n ph\u1ee5c v\u1ee5 v\u00e0 v\u1eadn d\u1ee5ng n\u00f3 khi x\u00e2y d\u1ef1ng chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb. \u0110\u1ea3m b\u1ea3o l\u00e0 th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c \u0111\u01b0a ra h\u01b0\u1edbng \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng n\u00e0y ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00f3m chung chung n\u00e0o \u0111\u00f3. H\u00e3y th\u1eadt s\u1ef1 n\u1ed7 l\u1ef1c k\u1ebft n\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. Xem x\u00e9t nh\u1eefng ph\u00e2n kh\u00fac th\u1ecb tr\u01b0\u1eddng m\u00e0 c\u00f3 th\u1ec3, kh\u00e1ch h\u00e0ng c\u1ee7a b\u1ea1n \u0111ang \u1edf \u0111\u00f3. N\u1ebfu cung c\u1ea5p d\u1ecbch v\u1ee5 b\u1ea5t \u0111\u1ed9ng s\u1ea3n cho c\u1ea3 m\u1ee5c ti\u00eau kinh doanh v\u00e0 nh\u00e0 \u1edf, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ti\u1ebfp th\u1ecb ch\u00fang m\u1ed9t c\u00e1ch ri\u00eang l\u1ebb. V\u00ed d\u1ee5 kh\u00e1c v\u1ec1 ph\u00e2n kh\u00fac th\u1ecb tr\u01b0\u1eddng l\u00e0 tu\u1ed5i t\u00e1c v\u00e0 thu nh\u1eadp.  Nh\u1edb r\u1eb1ng kinh doanh lu\u00f4n l\u00e0 ph\u1ee5c v\u1ee5 ng\u01b0\u1eddi kh\u00e1c. \u1ede \u0111\u00e2y, ng\u01b0\u1eddi duy nh\u1ea5t chi tr\u1ea3 cho b\u1ea1n l\u00e0 kh\u00e1ch h\u00e0ng. C\u00e0ng t\u1eadp trung ph\u1ee5c v\u1ee5 h\u1ecd, c\u00e0ng nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. Chi\u1ebfn l\u01b0\u1ee3c ti\u1ebfp th\u1ecb d\u00e0nh cho v\u0103n ph\u00f2ng, kh\u00f4ng gian b\u00e1n l\u1ebb v\u00e0 nh\u00e0 \u1edf l\u00e0 ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a t\u1eebng b\u1ea5t \u0111\u1ed9ng s\u1ea3n \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n mong mu\u1ed1n c\u1ee7a kh\u00e1ch h\u00e0ng.   Kh\u00e1ch h\u00e0ng c\u1ee7a khu c\u00f3 m\u1eadt \u0111\u1ed9 d\u00e2n c\u01b0 th\u1ea5p l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm ki\u1ebfm nh\u00e0 ri\u00eang d\u00e0nh cho m\u1ed9t h\u1ed9 gia \u0111\u00ecnh. C\u00f3 th\u1ec3 h\u1ecd c\u00f3 con c\u00e1i, th\u00fa c\u01b0ng v\u00e0 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi nh\u1eefng khu y\u00ean t\u0129nh, thanh b\u00ecnh g\u1ea7n tr\u01b0\u1eddng h\u1ecdc hay nh\u1eefng v\u00f9ng ri\u00eang t\u01b0, h\u1ebbo l\u00e1nh h\u01a1n. Nh\u00f3m kh\u00e1ch h\u00e0ng c\u1ee7a khu c\u01b0 tr\u00fa \u0111\u00f4ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u1ed1ng trong t\u00f2a nh\u00e0 c\u00f9ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 chung c\u01b0, c\u0103n h\u1ed9 cao c\u1ea5p hay t\u00f2a nh\u00e0 cao t\u1ea7ng. S\u1ef1 thu\u1eadn ti\u1ec7n, kh\u00f4ng gian s\u1ed1ng v\u00e0 nh\u1eefng ti\u1ec7n nghi \u0111i k\u00e8m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00e0 v\u00ec v\u1eady, l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng kh\u00eda c\u1ea1nh tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thu h\u00fat th\u00eam \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng n\u00e0y. C\u00e1c t\u00f2a nh\u00e0 th\u01b0\u01a1ng m\u1ea1i bao g\u1ed3m kh\u00f4ng gian b\u00e1n l\u1ebb v\u00e0 v\u0103n ph\u00f2ng. B\u1edfi \u0111\u00f3 s\u1ebd l\u00e0 n\u01a1i l\u00e0m \u0103n, bu\u00f4n b\u00e1n c\u1ee7a m\u1ed9t ai \u0111\u00f3, nh\u1eefng t\u1eeb nh\u01b0 \u201cb\u1eadn r\u1ed9n\u201d, \u201cgiao th\u00f4ng thu\u1eadn l\u1ee3i\u201d v\u00e0 \u201cn\u1ed5i b\u1eadt\u201d c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n v\u1edbi h\u1ecd. B\u1ea5t \u0111\u1ed9ng s\u1ea3n d\u00e0nh cho ng\u00e0nh c\u00f4ng nghi\u1ec7p c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n khi s\u1ef1 thu\u1eadn l\u1ee3i trong giao th\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m n\u1ed5i b\u1eadt, c\u00f3 kh\u00f4ng gian cho nh\u00e0 m\u00e1y c\u0169ng nh\u01b0 nh\u00e0 kho. \u0110i\u1ec1u quan t\u00e2m l\u1edbn duy nh\u1ea5t \u1edf b\u1ea5t \u0111\u1ed9ng s\u1ea3n th\u01b0\u01a1ng m\u1ea1i ch\u00ednh l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1ee3i nhu\u1eadn. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u00e1n, cho thu\u00ea v\u00e0 s\u1eed d\u1ee5ng b\u1ea5t \u0111\u1ed9ng s\u1ea3n nh\u1eb1m sinh l\u1eddi t\u1ed1i \u0111a t\u1eeb \u0111\u1ea7u t\u01b0. Nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00f3 l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u1ea3 h\u1ed9i \u0111\u1ed3ng hay ban gi\u00e1m \u0111\u1ed1c thay v\u00ec ch\u1ec9 m\u1ed9t c\u00e1 nh\u00e2n ri\u00eang l\u1ebb.  Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea5t \u0111\u1ed9ng s\u1ea3n nh\u00e0 \u1edf th\u01b0\u1eddng l\u00e0 quy\u1ebft \u0111\u1ecbnh mua h\u00e0ng mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 c\u1ea3m t\u00ednh. M\u1ed9t s\u1ed1 nh\u00e0 \u0111\u1ea7u t\u01b0 b\u1ea5t \u0111\u1ed9ng s\u1ea3n nh\u00e0 \u1edf c\u00f3 th\u1ec3 mua nh\u1eb1m \"b\u00e1n l\u1ea1i\" ho\u1eb7c l\u00e0m gi\u00e0u b\u1eb1ng c\u00e1ch mua nh\u00e0 hay c\u0103n h\u1ed9 k\u00e9p (d\u00f9ng cho hai h\u1ed9 gia \u0111\u00ecnh) \u0111\u1ec3 cho thu\u00ea. Tuy nhi\u00ean, \u1edf m\u1ea3ng n\u00e0y, h\u1ea7u h\u1ebft ng\u01b0\u1eddi mua \u0111\u1ec1u l\u00e0 c\u00e1 nh\u00e2n hay gia \u0111\u00ecnh, nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm m\u1ed9t n\u01a1i cho ri\u00eang m\u00ecnh.  N\u1ebfu mu\u1ed1n mua, b\u00e1n hay cho thu\u00ea b\u1ea5t \u0111\u1ed9ng s\u1ea3n th\u01b0\u01a1ng m\u1ea1i nh\u01b0 m\u1ed9t \u0111\u1ea1i l\u00fd, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm n\u01a1i thu\u00ea cho ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u v\u00e0 t\u00ecm ki\u1ebfm l\u1ee3i nhu\u1eadn cho ch\u1ee7 s\u1edf h\u1eefu hay ng\u01b0\u1eddi cho thu\u00ea v\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0. SWOT l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Strengths \u2013 \u0110i\u1ec3m m\u1ea1nh, Weaknesses \u2013 \u0110i\u1ec3m y\u1ebfu, Opportunities \u2013 C\u01a1 h\u1ed9i v\u00e0 Threats \u2013 Nguy c\u01a1. D\u00f9 ban \u0111\u1ea7u, ph\u00e2n t\u00edch SWOT \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng nh\u1eb1m h\u1ed7 tr\u1ee3 vi\u1ec7c l\u00ean chi\u1ebfn l\u01b0\u1ee3c c\u1ea1nh tranh nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 cho ti\u1ebfp th\u1ecb. Ph\u00e2n t\u00edch SWOT n\u00ean l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ho\u1ea1ch \u0111\u1ecbnh ti\u1ebfp th\u1ecb c\u1ee7a b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1eeb \u0111\u00f3, n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n kh\u00e1ch h\u00e0ng l\u00fd t\u01b0\u1edfng. M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 bi\u1ebfn y\u1ebfu \u0111i\u1ec3m th\u00e0nh l\u1ee3i th\u1ebf v\u00e0 chuy\u1ec3n nguy c\u01a1 th\u00e0nh c\u01a1 h\u1ed9i.   \u0110i\u1ec3m m\u1ea1nh v\u00e0 \u0110i\u1ec3m y\u1ebfu l\u00e0 y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i c\u1ee7a c\u00f4ng ty. Ch\u1eb3ng h\u1ea1n nh\u01b0, v\u1ecb tr\u00ed chi\u1ebfn l\u01b0\u1ee3c tuy\u1ec7t v\u1eddi l\u00e0 m\u1ed9t \u0111i\u1ec3m m\u1ea1nh c\u00f2n \u0111i\u1ec3m y\u1ebfu c\u00f3 th\u1ec3 l\u00e0 thi\u1ebfu v\u1ed1n \u0111\u1ea7u t\u01b0. C\u01a1 h\u1ed9i v\u00e0 Nguy c\u01a1 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng l\u00ean c\u00f4ng ty c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, vi\u1ec7c kh\u00e1ch h\u00e0ng m\u1ee5c ti\u00eau kh\u00f4ng ng\u1eebng chuy\u1ec3n \u0111\u1ebfn khu v\u1ef1c c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i c\u00f2n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh m\u1edbi l\u00e0 m\u1ed9t nguy c\u01a1. M\u1ed9t khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, c\u01a1 h\u1ed9i v\u00e0 nguy c\u01a1, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp ma tr\u1eadn nh\u1eb1m h\u1ed7 tr\u1ee3 vi\u1ec7c thi\u1ebft l\u1eadp chi\u1ebfn l\u01b0\u1ee3c d\u1ef1a tr\u00ean m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa nhi\u1ec1u y\u1ebfu t\u1ed1. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c d\u1ef1a tr\u00ean c\u00e2n \u0111\u1ed1i \u0111i\u1ec3m m\u1ea1nh v\u00e0 c\u01a1 h\u1ed9i hi\u1ec7n c\u00f3. v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch nhi\u1ec7m v\u1ee5. Nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n s\u1ebd li\u00ean quan \u0111\u1ebfn thu nh\u1eadp, khi m\u00e0 chi\u1ebfn l\u01b0\u1ee3c chung l\u00e0 b\u00e1n/cho thu\u00ea th\u1eadt nhi\u1ec1u b\u1ea5t \u0111\u1ed9ng s\u1ea3n v\u00e0/ho\u1eb7c thu \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u hoa h\u1ed3ng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau tr\u00ean, b\u1ea1n c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n l\u00e0m v\u00e0 th\u1eddi gian th\u1ef1c hi\u1ec7n mong mu\u1ed1n. \u0110\u1ea7u ti\u00ean, l\u1eadp danh s\u00e1ch nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh nh\u1eb1m kh\u1edfi \u0111\u1ed9ng chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb th\u00e0nh c\u00f4ng v\u00e0 d\u1ef1 \u0111o\u00e1n th\u1eddi gian ho\u00e0n th\u00e0nh h\u1ee3p l\u00fd. Ti\u1ebfp \u0111\u1ebfn, \u0111\u01b0a ch\u00fang v\u00e0o l\u1ecbch tr\u00ecnh. H\u00e3y ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc nh\u1eefng m\u1ed1c th\u1eddi gian \u1ea5y.  L\u00ean c\u1ea3 nhi\u1ec7m v\u1ee5 ng\u1eafn l\u1eabn d\u00e0i h\u1ea1n. Ngh\u0129a l\u00e0, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n li\u00ean h\u1ec7, h\u1ecfi gi\u00e1 qu\u1ea3ng c\u00e1o nhi\u1ec1u t\u00f2a b\u00e1o kh\u00e1c nhau v\u00e0o cu\u1ed1i tu\u1ea7n, ho\u00e0n th\u00e0nh qu\u1ea3ng c\u00e1o, \u0111\u0103ng b\u00e1o trong v\u00f2ng hai th\u00e1ng v\u00e0 chu\u1ea9n b\u1ecb m\u1eabu qu\u1ea3ng c\u00e1o m\u00f9a ngh\u1ec9 l\u1ec5 m\u1edbi \u0111\u01b0\u1ee3c ra m\u1eaft h\u00e0ng th\u00e1ng trong b\u1ed1n th\u00e1ng t\u1edbi. D\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c ph\u00e1t tri\u1ec3n. \u0110\u1ec3 m\u1ecdi th\u1ee9 trong m\u1ed9t b\u00eca \u0111\u1ef1ng h\u1ed3 s\u01a1. Ho\u1eb7c n\u1ebfu quen d\u00f9ng d\u1eef li\u1ec7u \u0111i\u1ec7n t\u1eed, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 to\u00e0n b\u1ed9 t\u1eadp tin v\u00e0 th\u01b0 m\u1ee5c c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 ng\u00e0y v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3. \u0110\u1eebng ch\u1ec9 \u0111\u1ec3 m\u1ed9t \u0111\u1ed1ng t\u00e0i li\u1ec7u h\u1ed7n \u0111\u1ed9n, kh\u00f4ng t\u00ean r\u1ea3i r\u00e1c kh\u1eafp m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n.  Ghi l\u1ea1i m\u1ecdi th\u1ee9. K\u1ec3 c\u1ea3 khi c\u00f3 v\u00f4 s\u1ed1 \u00fd t\u01b0\u1edfng th\u00ec c\u0169ng s\u1ebd ch\u1eb3ng h\u1eefu d\u1ee5ng m\u1ea5y n\u1ebfu ch\u00fang ch\u1eb3ng bao gi\u1edd r\u1eddi \u0111\u1ea7u b\u1ea1n. Vi\u1ebft ra ch\u00ednh l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u t\u1ed1t c\u1ee7a vi\u1ec7c ho\u00e0n th\u00e0nh chi\u1ebfn l\u01b0\u1ee3c. H\u00e3y ki\u1ebfm m\u1ed9t quy\u1ec3n s\u1ed5 hay t\u1eadp ghi ch\u00e9p, b\u1ea3ng tr\u1eafng t\u1eeb c\u1eeda h\u00e0ng v\u0103n ph\u00f2ng ph\u1ea9m hay th\u1eadm ch\u00ed b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i.", "summary": "Hi\u1ec3u kh\u00e1ch h\u00e0ng. Xem x\u00e9t b\u1ea5t \u0111\u1ed9ng s\u1ea3n. So s\u00e1nh b\u1ea5t \u0111\u1ed9ng s\u1ea3n nh\u00e0 \u1edf v\u00e0 b\u1ea5t \u0111\u1ed9ng s\u1ea3n th\u01b0\u01a1ng m\u1ea1i. Ti\u1ebfn h\u00e0nh Ph\u00e2n t\u00edch SWOT. \u0110\u1eb7t M\u1ee5c ti\u00eau H\u00e3y g\u1ecdn g\u00e0ng, tr\u1eadt t\u1ef1."}
{"source": "Ngo\u00e0i ra, b\u1ea1n n\u00ean d\u00f9ng ch\u1ec9 nha khoa sau khi \u0103n b\u1eefa ch\u00ednh v\u00e0 \u0103n v\u1eb7t v\u00ec th\u1ee9c \u0103n c\u00f3 th\u1ec3 b\u1ecb gi\u1eaft v\u00e0o k\u1ebd r\u0103ng b\u1ea1n, nh\u01b0 b\u1ecfng ng\u00f4 ho\u1eb7c ng\u00f4 b\u1eafp.   K\u1ec3 c\u1ea3 khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh r\u0103ng, d\u00f9ng ch\u1ec9 nha khoa c\u0169ng l\u00e0 c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng ch\u1ec9 nha khoa s\u1ebd l\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng m\u1ea9u th\u1ee9c \u0103n gi\u1eaft v\u00e0o k\u1ebd r\u0103ng v\u00e0 d\u01b0\u1edbi n\u01b0\u1edbu. C\u00f3 nh\u1eefng ch\u1ed7 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00f4ng th\u1ec3 ch\u1ea1m t\u1edbi. N\u1ebfu kh\u00f4ng d\u00f9ng ch\u1ec9 nha khoa, th\u1ee9c \u0103n v\u00e0 \u0111\u01b0\u1eddng gi\u1eaft l\u1ea1i \u1edf k\u1ebd r\u0103ng s\u1ebd thu h\u00fat vi khu\u1ea9n, t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u00e2u r\u0103ng. B\u1ea1n c\u1ea7n s\u1ee3i ch\u1ec9 d\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 cu\u1ed9n ph\u1ea7n ch\u1ec9 b\u1ecb b\u1ea9n sau khi s\u1eed d\u1ee5ng v\u00e0o ng\u00f3n tay trong khi l\u00e0m s\u1ea1ch c\u00e1c k\u1ebd r\u0103ng.   Cu\u1ed9n ph\u1ea7n l\u1edbn s\u1ee3i ch\u1ec9 v\u00e0o m\u1ed9t ng\u00f3n gi\u1eefa. Ph\u1ea7n cu\u1ed1i c\u1ee7a s\u1ee3i ch\u1ec9 cu\u1ed9n v\u00e0o ng\u00f3n gi\u1eefa c\u1ee7a tay kia. Ng\u00f3n tay n\u00e0y s\u1ebd cu\u1ed9n ph\u1ea7n ch\u1ec9 \u0111\u00e3 d\u00f9ng v\u00e0 b\u1ecb b\u1ea9n khi b\u1ea1n \u0111i l\u1ea7n l\u01b0\u1ee3t t\u1eebng k\u1ebd r\u0103ng trong mi\u1ec7ng. \u0110\u1eebng \u0111\u1ec3 ch\u1ec9 ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng n\u01b0\u1edbu.  D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf gi\u1eef ch\u1eafc ch\u1ec9. K\u00e9o ch\u1ec9 qua l\u1ea1i k\u1ebd r\u0103ng. D\u1eebng khi ch\u1ea1m ph\u1ea3i \u0111\u01b0\u1eddng n\u01b0\u1edbu. \u1ea4n ch\u1ec9 v\u00e0o m\u1ed9t b\u00ean r\u0103ng.   Nh\u1eb9 nh\u00e0ng k\u00e9o ch\u1ec9 qua l\u1ea1i \u1edf kho\u1ea3ng tr\u1ed1ng gi\u1eefa r\u0103ng v\u00e0 n\u01b0\u1edbu. Gi\u1eef ch\u1eb7t ch\u1ec9, \u1ea5n v\u00e0o r\u0103ng. Nh\u1eb9 nh\u00e0ng c\u1ecd x\u00e1t ch\u1ec9 d\u1ecdc c\u1ea1nh r\u0103ng xa kh\u1ecfi v\u1ecb tr\u00ed c\u1ee7a n\u01b0\u1edbu theo chi\u1ec1u l\u00ean xu\u1ed1ng. L\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi c\u00e1c r\u0103ng c\u00f2n l\u1ea1i. \u0110\u1eebng qu\u00ean kho\u1ea3ng tr\u1ed1ng \u0111\u1eb1ng sau r\u0103ng cu\u1ed1i c\u00f9ng ph\u00eda cu\u1ed1i khoang mi\u1ec7ng. Nh\u1eefng c\u00e1ch n\u00e0y s\u1ebd gi\u00fap l\u1ea5y m\u1ea3ng b\u00e1m v\u00e0 th\u1ee9c \u0103n c\u00f2n s\u00f3t l\u1ea1i \u1edf k\u1ebd r\u0103ng m\u00e0 kh\u00f4ng ph\u1ea3i \u0111o s\u1ee3i ch\u1ec9 v\u00e0 t\u00ecm c\u00e1ch \u0111\u01b0a ch\u1ec9 v\u00e0o k\u1ebd r\u0103ng m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o.  D\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 s\u00fac mi\u1ec7ng, l\u00e0m s\u1ea1ch c\u0169ng gi\u00fap l\u1ea5y m\u1ea3ng b\u00e1m v\u00e0 th\u1ee9c \u0103n s\u00f3t l\u1ea1i trong k\u1ebd r\u0103ng v\u00e0 n\u01b0\u1edbu. T\u0103m ch\u1ec9 nha khoa l\u00e0 d\u1ee5ng c\u1ee5 nh\u1ecf b\u1eb1ng nh\u1ef1a c\u00f3 m\u1ed9t \u0111o\u1ea1n ch\u1ec9 nha khoa ng\u1eafn g\u1eafn v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00f9ng ch\u1ec9 nha khoa. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi d\u00f9ng ch\u1ec9 nha khoa, h\u00e3y h\u1ecfi nha s\u0129 xem c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed lo\u1ea1i ch\u1ec9 nha khoa kh\u00e1c (nh\u01b0 kh\u00f4ng b\u1ecdc s\u00e1p ho\u1eb7c b\u1ecdc s\u00e1p, v.v\u2026).", "summary": "D\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ea7u ti\u00ean, h\u00e3y l\u1ea5y m\u1ed9t \u0111o\u1ea1n ch\u1ec9 nha khoa d\u00e0i kho\u1ea3ng 45 cm. \u1ea4n s\u1ee3i ch\u1ec9 nha khoa v\u00e0o k\u1ebd r\u0103ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. U\u1ed1n cong ch\u1ec9 th\u00e0nh h\u00ecnh ch\u1eef C khi ch\u1ea1m v\u00e0o n\u01b0\u1edbu. H\u00e3y th\u1eed d\u00f9ng t\u0103m ch\u1ec9 nha khoa, t\u0103m nha khoa ho\u1eb7c d\u1ee5ng c\u1ee5 l\u1ea5y m\u1ea3ng b\u00e1m b\u1eb1ng g\u1ed7 n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 s\u1eed d\u1ee5ng ch\u1ec9 nha khoa."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau v\u00e0 b\u00fat c\u1ea3m \u1ee9ng m\u00e0 b\u1ea1n t\u1ef1 l\u00e0m kh\u00f4ng ph\u1ea3i m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng n\u00e0o c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c.  \u0110\u1ed1i v\u1edbi iPhone, iPad, thi\u1ebft b\u1ecb Android, Kindle, v\u00e0 nhi\u1ec1u d\u00f2ng di\u1ec7n tho\u1ea1i th\u00f4ng minh hay m\u00e1y t\u00ednh b\u1ea3ng kh\u00e1c c\u00f3 m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng \u0111i\u1ec7n dung, lo\u1ea1i m\u00e0n h\u00ecnh n\u00e0y c\u1ea7n c\u00f3 ch\u1ea5t d\u1eabn \u0111i\u1ec7n (nh\u01b0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi) \u0111\u1ec3 ghi nh\u1eadn nh\u1eefng ti\u1ebfp x\u00fac. M\u00e1y ch\u01a1i game c\u1ea7m tay Nintendo DS, Nintendo 3Ds, m\u00e1y t\u00ednh b\u1ea3ng Nook v\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u0169ng nh\u01b0 s\u00e1ch \u0111i\u1ec7n t\u1eed kh\u00e1c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng h\u1ed3ng ngo\u1ea1i hay \u0111i\u1ec7n tr\u1edf, lo\u1ea1i m\u00e0n h\u00ecnh n\u00e0y ch\u1ec9 \u0111\u00f2i h\u1ecfi l\u1ef1c t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 thi\u1ebft l\u1eadp ti\u1ebfp x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 v\u1eadt g\u00ec \u0111\u1ec3 l\u00e0m b\u00fat c\u1ea3m \u1ee9ng t\u1ea1m th\u1eddi (ch\u1ec9 c\u1ea7n c\u1ea9n th\u1eadn k\u1ebbo l\u00e0m tr\u1ea7y m\u00e0n h\u00ecnh).", "summary": "X\u00e1c \u0111\u1ecbnh lo\u1ea1i m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng c\u1ee7a thi\u1ebft b\u1ecb."}
{"source": "Khi c\u1eaft nh\u1ecf b\u01a1, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng cho th\u00eam b\u01a1 v\u00e0o h\u1ed7n h\u1ee3p khi c\u1ea7n, ngo\u00e0i ra, c\u0169ng d\u1ec5 \u0111\u00e1nh b\u00f4ng h\u01a1n. \u0110\u1eb7t v\u00e0o \u0111\u00f3 m\u1ed9t chi\u1ebfc b\u00e1t ch\u1ecbu nhi\u1ec7t. \u0110\u00e1y b\u00e1t kh\u00f4ng n\u00ean ch\u1ea1m m\u1eb7t n\u01b0\u1edbc. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp v\u00e0 \u0111un v\u1eeba l\u1eeda. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u01b0\u1eddng \u0111\u00e3 tan hay ch\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang hai ng\u00f3n tay v\u00e0o v\u00e0 xoa v\u00e0o nhau. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u1ed7n h\u1ee3p c\u00f2n s\u1ea1n th\u00ec ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng v\u1eabn ch\u01b0a tan h\u1ebft. \u1ede nhi\u1ec7t \u0111\u1ed9 n\u00e0y, l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. H\u00e3y d\u00f9ng lo\u1ea1i nhi\u1ec7t k\u1ebf chuy\u00ean d\u1ee5ng. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng c\u1ea7m tay ho\u1eb7c m\u00e1y ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m c\u00f3 g\u1eafn ph\u1edbi \u0111\u00e1nh tr\u1ee9ng. \u0110\u00e1nh \u1edf t\u1ed1c \u0111\u1ed9 trung b\u00ecnh. Sau kho\u1ea3ng 10 ph\u00fat, l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea1o \u0111\u01b0\u1ee3c ng\u1ecdn (khi nh\u1ea5c ph\u1edbi ra), tr\u1edf n\u00ean c\u1ee9ng v\u00e0 x\u1ed1p h\u01a1n. H\u1ea1 t\u1ed1c \u0111\u1ed9 \u0111\u00e1nh kem xu\u1ed1ng m\u1ee9c trung b\u00ecnh th\u1ea5p, v\u00e0 cho vani v\u00e0 b\u01a1 v\u00e0o. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch vani, h\u00e3y d\u00f9ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea tinh ch\u1ea5t kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 h\u1ea1nh nh\u00e2n. N\u1ebfu b\u1ea1n th\u00edch kem b\u01a1 \u0111\u1ee1 ng\u1ecdt h\u01a1n, h\u00e3y b\u1ecf th\u00eam v\u00e0o m\u1ed9t nh\u00fam mu\u1ed1i nh\u1ecf. Khi kem b\u01a1 \u0111\u00e3 tr\u1edf n\u00ean m\u01b0\u1ee3t v\u00e0 m\u1ecbn, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ebft kem l\u00ean b\u00e1nh ng\u1ecdt. Ho\u1eb7c c\u00f3 th\u1ec3 cho kem b\u01a1 v\u00e0o m\u1ed9t chi\u1ebfc t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o ho\u1eb7c h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong hai tu\u1ea7n.", "summary": "C\u1eaft b\u01a1 th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean. Chu\u1ea9n b\u1ecb n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y v\u00e0 \u0111un n\u01b0\u1edbc s\u00f4i. Cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 \u0111\u01b0\u1eddng v\u00e0o b\u00e1t v\u00e0 khu\u1ea5y cho tan \u0111\u01b0\u1eddng. \u0110\u1ec3 h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c h\u1ea5p c\u00e1ch th\u1ee7y t\u1edbi khi \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng  72\u00b0C. B\u1ecf h\u1ed7n h\u1ee3p ra kh\u1ecfi n\u1ed3i h\u1ea5p v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u00e1nh t\u1edbi khi l\u00f2ng tr\u1eafng tr\u1ee9ng tr\u1edf n\u00ean c\u1ee9ng h\u01a1n. Gi\u1ea3m t\u1ed1c \u0111\u1ed9 v\u00e0 th\u00eam vani v\u00e0 b\u01a1. B\u1ea3o qu\u1ea3n ho\u1eb7c s\u1eed d\u1ee5ng kem b\u01a1."}
{"source": "B\u1ea1n n\u00ean t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00e0ng nh\u1eadn ra r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng, t\u1eeb \u0111\u00f3 ch\u00e0ng c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m n\u1ebfu mu\u1ed1n. H\u00e3y t\u00e1n t\u1ec9nh m\u1ed9t ch\u00fat v\u00e0 d\u00e0nh th\u1eddi gian cho ch\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed9ng ch\u1ea1m m\u1ed9t ch\u00fat v\u00e0 g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u kh\u00e1c. \u0110\u1eebng ch\u1ea1m v\u00e0o ch\u00e0ng qu\u00e1 l\u00e2u! Th\u1eed c\u1eafn m\u00f4i m\u1ed7i l\u1ea7n ch\u00e0ng nh\u00ecn ho\u1eb7c m\u1ec9m c\u01b0\u1eddi v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch r\u1ee5t r\u00e8. Nh\u00ecn v\u00e0o m\u1eaft ch\u00e0ng v\u00e0 sau \u0111\u00f3 t\u1eeb t\u1eeb nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 n\u00f3i chuy\u1ec7n. \u0110\u1eebng ch\u1ecdn l\u00fac ch\u00e0ng b\u1ecb ph\u00e2n t\u00e2m, bu\u1ed3n b\u1ef1c v\u1ec1 chuy\u1ec7n g\u00ec kh\u00e1c, ho\u1eb7c \u0111ang b\u1eadn r\u1ed9n! \u0110i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eadp t\u1eaft c\u01a1 h\u1ed9i th\u1eadm ch\u00ed tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u. H\u00e3y tr\u00f2 chuy\u1ec7n \u0111\u1ec3 h\u1eb9n th\u1eddi gian th\u00edch h\u1ee3p t\u00e1n g\u1eabu v\u1edbi nhau, ho\u1eb7c n\u1eafm b\u1eaft th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00e0ng \u0111ang r\u1ea3nh r\u1ed7i. H\u00e3y n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi ch\u00e0ng. T\u1ecf t\u00ecnh tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi s\u1ebd khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c v\u00e0 ng\u1ea1i ng\u00f9ng! Khi ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y b\u1ecb \u0111\u1eb7t v\u00e0o t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed, h\u1ecd s\u1ebd kh\u00f4ng th\u1eeba nh\u1eadn c\u1ea3m x\u00fac th\u1eadt s\u1ef1. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1ecf t\u00ecnh ri\u00eang v\u1edbi ch\u00e0ng \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 th\u1eadt l\u00f2ng th\u1eeba nh\u1eadn t\u00ecnh c\u1ea3m d\u00e0nh cho nhau. Khi t\u1ecf t\u00ecnh, b\u1ea1n ch\u1ec9 c\u1ea7n b\u00e0y t\u1ecf v\u00e0 n\u00f3i ra t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 tin! C\u00e1c ch\u00e0ng trai s\u1ebd xem \u0111\u00e2y l\u00e0 m\u1ed9t n\u00e9t h\u1ea5p d\u1eabn. B\u1ea1n c\u0169ng c\u1ea7n can \u0111\u1ea3m khi ch\u1ee7 \u0111\u1ed9ng th\u1eeba nh\u1eadn t\u00ecnh c\u1ea3m v\u00e0 c\u00e2n nh\u1eafc xem hai b\u1ea1n c\u00f3 \u0111\u1ed3ng \u0111i\u1ec7u kh\u00f4ng.", "summary": "G\u1eedi cho ch\u00e0ng v\u00e0i t\u00edn hi\u1ec7u. T\u00ecm m\u1ed9t th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Tr\u00f2 chuy\u1ec7n khi ch\u00e0ng \u0111ang \u1edf m\u1ed9t m\u00ecnh. H\u00e3y can \u0111\u1ea3m."}
{"source": "PREP \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a \u201cPoint (\u0110\u01b0a ra lu\u1eadn \u0111i\u1ec3m), Reason (Gi\u1ea3i th\u00edch l\u00fd do), Example (\u0110\u01b0a ra v\u00ed d\u1ee5), Point (Kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i lu\u1eadn \u0111i\u1ec3m)\u201d v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh suy ngh\u0129 c\u1ee7a b\u1ea1n. \u0110\u01b0a ra lu\u1eadn \u0111i\u1ec3m ch\u00ednh. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cung c\u1ea5p m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u ng\u1eabu h\u1ee9ng nh\u1eb1m \u1ee7ng h\u1ed9 cho vi\u1ec7c kh\u00f4ng m\u1eb7c \u0111\u1ed3ng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u: H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111\u01b0a ra quan \u0111i\u1ec3m vi\u1ec7c kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c \u0111\u1ed3ng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u l\u00e0 h\u1ee3p l\u00fd v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00edch l\u1ec7 tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi nghe c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf h\u1ecd r\u1eb1ng tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean l\u00e0 m\u1ed9t \u00fd y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c t\u0103ng n\u0103ng su\u1ea5t v\u00e0 gi\u1ea3m doanh thu. \u0110\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi nghe tin v\u00e0o quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n cung c\u1ea5p m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng ho\u1eb7c gi\u1ea3i th\u00edch. Vi\u1ec7c \u0111\u01b0a ra v\u00ed d\u1ee5 s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Ti\u1ebfp t\u1ee5c \u0111\u01b0a ra m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c c\u00f3 \u00fd ngh\u0129a t\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1ch m\u1ed9t \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh \u0111\u00e3 l\u00e0m, nh\u01b0 c\u00f4ng ty Acme \u0111\u00e3 th\u00e0nh c\u00f4ng h\u01a1n k\u1ec3 t\u1eeb khi cho ph\u00e9p nh\u00e2n vi\u00ean m\u1eb7c th\u01b0\u1eddng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u. N\u00f3i v\u1edbi kh\u00e1n gi\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd ch\u1ec9 \u0111\u01b0a v\u1ea5n \u0111\u1ec1 tr\u1edf l\u1ea1i t\u1eeb \u0111\u1ea7u. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n k\u1ebft th\u00fac b\u1eb1ng c\u00e1ch kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i lu\u1eadn \u0111i\u1ec3m ch\u00ednh \u0111\u1ec3 n\u00f3 h\u1eb1n s\u00e2u v\u00e0o t\u00e2m tr\u00ed c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 c\u1ea7n k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Th\u1ee9 s\u00e1u th\u01b0\u1eddng ph\u1ee5c c\u0169ng s\u1ebd c\u00f3 \u00edch cho c\u00f4ng ty c\u1ee7a ng\u01b0\u1eddi nghe.", "summary": "\u0110\u01b0a ra lu\u1eadn \u0111i\u1ec3m ch\u00ednh. Ti\u1ebfp \u0111\u1ebfn h\u00e3y \u0111\u01b0a ra d\u1eabn ch\u1ee9ng gi\u1ea3i th\u00edch t\u1ea1i sao quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n l\u00e0 quan tr\u1ecdng. \u0110\u01b0a ra v\u00ed d\u1ee5. Kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i lu\u1eadn \u0111i\u1ec3m ch\u00ednh."}
{"source": "Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t carbohydrate ph\u1ee9c t\u1ea1p kh\u00f4ng ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no trong khi ch\u1ee9a r\u1ea5t \u00edt calo. Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0103n ki\u00eang kh\u00f4ng ch\u1ec9 b\u1edfi v\u00ec lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh ti\u1ebft ra insulin v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.  Chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u00ean \u0103n 14 gram ch\u1ea5t x\u01a1 cho m\u1ed7i 1.000 calo ho\u1eb7c kho\u1ea3ng 28 gram cho ph\u1ee5 n\u1eef v\u00e0 38 gram cho nam gi\u1edbi. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ee1 th\u1eeba th\u00ec n\u00ean \u0103n nhi\u1ec1u rau, \u0111\u1eadu, v\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1. \u0102n b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no \u0111\u1ebfn tr\u01b0a m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n \u0103n v\u1eb7t. B\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a kh\u00e1 ch\u1eadm do \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no. M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ednh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m s\u1ef1 th\u00e8m \u0103n. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i do \u0111\u00f3 b\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e0 ph\u00ea v\u00e0 pha ch\u1ebf ph\u00f9 h\u1ee3p. C\u00e0 ph\u00ea \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. Theo \u01b0\u1edbc \u01b0\u1edbc t\u00ednh hai ch\u1ea5t n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 trong v\u00f2ng m\u1ed9t gi\u1edd sau khi u\u1ed1ng c\u00e0 ph\u00ea. \u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 tin r\u1ea5t vui m\u1eebng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch s\u00f4c\u00f4la. B\u1ea1n c\u00f3 th\u1ec3 \u0103n thanh s\u00f4c\u00f4la \u0111en c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 70% ca cao b\u1edfi nh\u01b0 v\u1eady l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1eafng s\u1ebd v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.  Ca cao ch\u1ee9a axit stearic m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no trong m\u1ed9t th\u1eddi gian d\u00e0i. K\u1ebft h\u1ee3p s\u00f4c\u00f4la \u0111en \u0111\u1eafng v\u1edbi u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i t\u00e1c d\u1ee5ng. Protein c\u1ea7n n\u0103ng l\u01b0\u1ee3ng t\u1eeb calo \u0111\u1ec3 ti\u00eau h\u00f3a, nh\u01b0 v\u1eady s\u1ebd th\u00fac \u0111\u1ea9y h\u00f3c m\u00f4n \u1ee9c ch\u1ebf c\u01a1n \u0111\u00f3i. Protein v\u00e0 ch\u1ea5t b\u00e9o gi\u00fap ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c th\u00e8m \u0103n nhi\u1ec1u nh\u1ea5t do gi\u00fap \u0111i\u1ec3u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 th\u00e8m \u0103n. M\u1eb7c d\u00f9 l\u00e0m gi\u1ea3m hi\u1ec7u \u1ee9ng nhi\u1ec7t, nh\u01b0ng ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf kho\u1ea3ng 15-30% carbohydrate b\u1eb1ng protein n\u1ea1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m \u0111\u00f3i. Casein protein, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u1ea1ng b\u1ed9t \u0111\u1ec3 b\u1ed5 sung protein, l\u00e0 lo\u1ea1i protein gi\u1ea3i ph\u00f3ng ch\u1eadm v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n do \u0111\u00f3 s\u1ebd l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c; v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng. Ch\u1ea5t b\u00e9o kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i, ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu \u0103n ho\u1eb7c s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u00ec ch\u1ea5t b\u00e9o r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng gi\u00fap l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n. \u0110\u01b0\u1eddng v\u00e0 tinh b\u1ed9t l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Carbohydrate t\u1eeb tinh b\u1ed9t c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n.  Tinh b\u1ed9t ti\u00eau h\u00f3a kh\u00e1 ch\u1eadm, gi\u00fap th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Tinh b\u1ed9t c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, di\u00eam m\u1ea1ch. Ch\u1ea5t x\u01a1 trong tinh b\u1ed9t c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c no. N\u01b0\u1edbc chi\u1ebfm di\u1ec7n t\u00edch kh\u00e1 nhi\u1ec1u trong c\u01a1 th\u1ec3. B\u1edfi v\u00ec c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb n\u01b0\u1edbc, cho n\u00ean ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc. Cho d\u00f9 kh\u00e1t n\u01b0\u1edbc c\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c th\u00e8m \u0103n hay kh\u00f4ng, th\u00ec n\u01b0\u1edbc v\u1eabn r\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7c bi\u1ec7t n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a calo n\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.  H\u1ea7u h\u1ebft nghi\u00ean c\u1ee9u cho r\u1eb1ng 8 c\u1ed1c n\u01b0\u1edbc/ng\u00e0y kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ednh c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n v\u00e0 chia cho 30. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 90 kg, b\u1ea1n n\u00ean u\u1ed1ng 3l n\u01b0\u1edbc ho\u1eb7c 12,5 c\u1ed1c m\u1ed7i ng\u00e0y.  Nh\u1ecf th\u00eam m\u1ed9t ho\u1eb7c hai gi\u1ecdt chanh v\u00e0o n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc thay v\u00ec soda ho\u1eb7c r\u01b0\u1ee3u, do c\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u1ec1u s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n th\u1ee9c \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh gi\u1eefa hai b\u1eefa ch\u00ednh nh\u01b0ng v\u1eabn th\u1ea5y \u0111\u00f3i, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea7y b\u1ee5ng v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111\u00f3i.", "summary": "\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1. U\u1ed1ng c\u00e0 ph\u00ea. \u0102n s\u00f4c\u00f4la \u0111en. \u0102n th\u00eam nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o. Th\u1eed nghi\u1ec7m b\u1eb1ng carbohydrate. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Finder h\u00ecnh m\u1eb7t ng\u01b0\u1eddi m\u00e0u xanh d\u01b0\u01a1ng tr\u00ean thanh Dock c\u1ee7a m\u00e1y t\u00ednh Mac. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. T\u00f9y ch\u1ecdn n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean. T\u00f9y ch\u1ecdn \u1edf g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5 b\u1eadt l\u00ean View Options. Trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra, h\u00e3y nh\u1ea5p v\u00e0o c\u1ee1 ch\u1eef m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 xem c\u1ee7a Finder th\u00e0nh \u0111\u1ecbnh d\u1ea1ng kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00f9y ch\u1ecdn menu c\u1ee7a Finder tr\u1edf n\u00ean to h\u01a1n, ti\u1ebfn h\u00e0nh nh\u01b0 sau:  Nh\u1ea5p v\u00e0o Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o System Preferences... (T\u00f9y ch\u1ec9nh h\u1ec7 th\u1ed1ng) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o General (Chung). Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Sidebar icon size\" (K\u00edch th\u01b0\u1edbc bi\u1ec3u t\u01b0\u1ee3ng thanh b\u00ean). Nh\u1ea5p v\u00e0o m\u1ed9t k\u00edch th\u01b0\u1edbc (ch\u1eb3ng h\u1ea1n: Medium \u2013 trung b\u00ecnh). M\u00e1y t\u00ednh Mac c\u00f3 tr\u1ee3 n\u0103ng cho ph\u00e9p ch\u00fang ta ph\u00f3ng to m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t h\u1ec7 th\u1ed1ng. \u0110\u1ec3 s\u1eed d\u1ee5ng, b\u1ea1n c\u1ea7n b\u1eadt Zoom:  Nh\u1ea5p v\u00e0o Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o System Preferences.... Nh\u1ea5p v\u00e0o Accessibility (Tr\u1ee3 n\u0103ng). Nh\u1ea5p v\u00e0o Zoom. T\u00edch v\u00e0o \u00f4 \"Use keyboard shortcuts to zoom\" (S\u1eed d\u1ee5ng ph\u00edm t\u1eaft b\u00e0n ph\u00edm \u0111\u1ec3 ph\u00f3ng to/thu nh\u1ecf). S\u1eed d\u1ee5ng t\u1ed5 h\u1ee3p ph\u00edm \u2325 Option+\u2318 Command+8 \u0111\u1ec3 k\u00edch ho\u1ea1t t\u00ednh n\u0103ng Zoom, sau \u0111\u00f3 nh\u1ea5n \u2325 Option+\u2318 Command++ \u0111\u1ec3 ph\u00f3ng to v\u00e0 \u2325 Option+\u2318 Command+- \u0111\u1ec3 thu nh\u1ecf.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"smallWidth\":460,\"smallHeight\":431,\"bigWidth\":760,\"bigHeight\":712.5,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Finder. Nh\u1ea5p v\u00e0o th\u1ebb View (Ch\u1ebf \u0111\u1ed9 xem) \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Show View Options (Hi\u1ec3n th\u1ecb t\u00f9y ch\u1ecdn ch\u1ebf \u0111\u1ed9 xem). Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Text size\" (K\u00edch th\u01b0\u1edbc v\u0103n b\u1ea3n). Ch\u1ecdn k\u00edch th\u01b0\u1edbc v\u0103n b\u1ea3n. Thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc thanh b\u00ean. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng t\u00ednh n\u0103ng \"Zoom\" tr\u00ean m\u00e1y t\u00ednh Mac."}
{"source": "Thu\u1ed1c \u0111u\u1ed5i ch\u00f3 th\u01b0\u1eddng \u1edf d\u1ea1ng x\u1ecbt ho\u1eb7c d\u1ea1ng b\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 mua ch\u00fang \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng ho\u1eb7c c\u1eeda h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 l\u00e0m v\u01b0\u1eddn. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u m\u00f9i h\u01b0\u01a1ng kh\u00e1c nhau c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i ch\u00f3 v\u00e0 ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c \u0111u\u1ed5i ch\u00f3 c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu m\u00e0 ch\u00f3 kh\u00f4ng th\u00edch, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i c\u00f3 m\u00f9i n\u01b0\u1edbc ti\u1ec3u c\u1ee7a th\u00fa s\u0103n m\u1ed3i khi\u1ebfn ch\u00f3 s\u1ee3 h\u00e3i kh\u00f4ng d\u00e1m l\u1ea1i g\u1ea7n. V\u00f2i t\u01b0\u1edbi n\u01b0\u1edbc c\u1ea3m \u1ee9ng kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u1edbi n\u01b0\u1edbc cho s\u00e2n c\u1ecf m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xua \u0111u\u1ed5i nh\u1eefng v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00f3, m\u00e8o v\u00e0 g\u1ea5u m\u00e8o. B\u1ea1n h\u00e3y l\u1eafp \u0111\u1eb7t thi\u1ebft b\u1ecb n\u00e0y quanh s\u00e2n c\u1ecf ho\u1eb7c nh\u1eefng v\u1ecb tr\u00ed m\u00e0 ch\u00f3 hay ph\u00f3ng u\u1ebf. Khi ch\u00f3 \u0111i ngang qua, b\u1ed9 ph\u1eadn c\u1ea3m \u1ee9ng s\u1ebd k\u00edch ho\u1ea1t v\u00f2i t\u01b0\u1edbi phun n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ch\u00f3 gi\u1eadt m\u00ecnh v\u00e0 r\u1eddi \u0111i. H\u00e0ng r\u00e0o r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n \u0111\u1ed9ng v\u1eadt \u0111i v\u00e0o s\u00e2n c\u1ecf. Ch\u00f3 th\u01b0\u1eddng ph\u00f3ng u\u1ebf \u1edf nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 d\u00e0ng n\u00ean ch\u00fang s\u1ebd th\u00edch nh\u1eefng s\u00e2n c\u1ecf kh\u00f4ng c\u00f3 r\u00e0o ch\u1eafn v\u00e0 b\u1ecf qua nh\u1eefng n\u01a1i c\u00f3 h\u00e0ng r\u00e0o. B\u1ea1n nh\u1edb \u0111\u00f3ng c\u1eeda h\u00e0ng r\u00e0o v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra xung quanh xem ch\u00f3 c\u00f3 ngoan c\u1ed1 \u0111\u00e0o h\u1ed1 \u0111\u1ec3 chui qua kh\u00f4ng. N\u1ebfu \u0111\u00e3 c\u00f3 h\u00e0ng r\u00e0o, b\u1ea1n h\u00e3y ki\u1ec3m tra xem c\u00f3 l\u1ed7 h\u1ed5ng n\u00e0o c\u1ea7n s\u1eeda ch\u1eefa kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eafp \u0111\u1eb7t h\u00e0ng r\u00e0o \u0111i\u1ec7n, tuy nhi\u00ean gi\u1ea3i ph\u00e1p n\u00e0y kh\u00e1 c\u1ef1c \u0111oan. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thi\u1ebft b\u1ecb c\u1ea3m \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eafn n\u00f3 l\u00ean m\u00e1i nh\u00e0, c\u00e2y, ho\u1eb7c h\u00e0ng r\u00e0o. Khi ch\u00f3 \u0111\u1ebfn g\u1ea7n, b\u1ed9 ph\u1eadn c\u1ea3m \u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 thi\u1ebft b\u1ecb s\u1ebd ph\u00e1t ra s\u00f3ng \u00e2m v\u00e0 s\u00f3ng si\u00eau \u00e2m khi\u1ebfn ch\u00f3 kh\u00f3 ch\u1ecbu. Hi\u1ec7u qu\u1ea3 c\u1ee7a thi\u1ebft b\u1ecb n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng, cho \u0111\u1ebfn khi c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c h\u01a1n th\u00ec b\u1ea1n ch\u1ec9 n\u00ean ch\u1ecdn bi\u1ec7n ph\u00e1p n\u00e0y khi kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c.", "summary": "X\u1ecbt thu\u1ed1c \u0111u\u1ed5i ch\u00f3. L\u1eafp \u0111\u1eb7t v\u00f2i t\u01b0\u1edbi n\u01b0\u1edbc c\u1ea3m \u1ee9ng. D\u1ef1ng h\u00e0ng r\u00e0o. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111u\u1ed5i ch\u00f3 b\u1eb1ng s\u00f3ng si\u00eau \u00e2m."}
{"source": "C\u00f3 2 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 d\u00ednh mu\u1ed1i l\u00ean mi\u1ec7ng ly. C\u00e1ch th\u1ee9 nh\u1ea5t l\u00e0 \u00fap mi\u1ec7ng ly v\u00e0o \u0111\u0129a v\u00e0 xoay m\u1ed9t v\u00f2ng gi\u1ed1ng nh\u01b0 khi d\u00f9ng khu\u00f4n c\u1eaft b\u00e1nh quy. C\u00e1ch c\u00f2n l\u1ea1i l\u00e0 gi\u1eef mi\u1ec7ng ly song song v\u1edbi \u0111\u0129a, \u0111\u1ec3 mi\u1ec7ng ly ch\u1ea1m nh\u1eb9 v\u00e0o mu\u1ed1i. Ti\u1ebfp theo, d\u00f9ng tay xoay ly sao cho ch\u1ec9 c\u00f3 b\u00ean ngo\u00e0i mi\u1ec7ng ly d\u00ednh mu\u1ed1i. C\u00e1ch n\u00e0y \u0111\u1ea3m b\u1ea3o mu\u1ed1i ch\u1ec9 d\u00ednh b\u00ean ngo\u00e0i ly v\u00e0 kh\u00f4ng r\u01a1i v\u00e0o trong th\u1ee9c u\u1ed1ng.", "summary": "D\u00ednh mu\u1ed1i l\u00ean mi\u1ec7ng ly th\u1ee7y tinh."}
{"source": "Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Instagram \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n s\u1ebd c\u1ea7n t\u1ea3i l\u00ean b\u1ea5t c\u1ee9 \u1ea3nh n\u00e0o b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng qua \u1ee9ng d\u1ee5ng Instagram. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Instagram, b\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng, ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a t\u00e0i kho\u1ea3n Instagram tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf ra danh s\u00e1ch \u1ea3nh tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. Ch\u1ea1m v\u00e0o \u1ea3nh b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o b\u1ed9 l\u1ecdc b\u1ea1n mu\u1ed1n \u00e1p d\u1ee5ng cho \u1ea3nh c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu mu\u1ed1n.  Ch\u1ea1m v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh, sau \u0111\u00f3 g\u00f5 ch\u00fa th\u00edch b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng cho \u1ea3nh c\u1ee7a b\u1ea1n. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. B\u01b0\u1edbc n\u00e0y s\u1ebd \u0111\u0103ng \u1ea3nh l\u00ean trang Instagram.", "summary": "M\u1edf Instagram. Ch\u1ea1m v\u00e0o \uff0b. L\u1ef1a ch\u1ecdn \u1ea3nh. Ch\u1ea1m Next (Ti\u1ebfp). L\u1ef1a ch\u1ecdn b\u1ed9 l\u1ecdc. Ch\u1ea1m v\u00e0o Next (Ti\u1ebfp). Th\u00eam ch\u00fa th\u00edch (caption). Ch\u1ea1m Share (Chia s\u1ebb)."}
{"source": "Ki\u1ec3m tra xem th\u00e2n qu\u1ea3 c\u00f3 \u0111\u1ed1m n\u00e2u hay v\u1ebft th\u00e2m n\u00e0o kh\u00f4ng. N\u1ebfu c\u00e0 t\u00edm c\u00f3 v\u1ecf c\u0103ng b\u00f3ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u1ea3 v\u1ecf, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e0 c\u00f3 v\u1ecf r\u1ea5t kh\u00f3 \u0103n. D\u00f9ng d\u1ee5ng c\u1ee5 g\u1ecdt rau c\u1ee7 \u0111\u1ec3 g\u1ecdt v\u1ecf c\u00e0 \u0111i n\u1ebfu c\u1ea7n thi\u1ebft. C\u00e0 non c\u00f3 th\u1ec3 \u0103n c\u1ea3 v\u1ecf, c\u00f2n v\u1edbi c\u00e0 gi\u00e0 v\u00e0 ch\u00edn qu\u00e1 th\u00ec v\u1ecf s\u1ebd h\u01a1i \u0111\u1eafng. C\u1eaft b\u1ecf c\u1ea3 cu\u1ed1ng c\u00e0.  \u0110\u1ec3 v\u1ecf n\u1ebfu b\u1ea1n mu\u1ed1n n\u01b0\u1edbng nguy\u00ean qu\u1ea3 c\u00e0 trong l\u00f2 ho\u1eb7c n\u01b0\u1edbng tr\u00ean v\u1ec9 n\u01b0\u1edbng. Ngo\u00e0i ra, n\u1ebfu mu\u1ed1n c\u1ea1o th\u1ecbt c\u00e0 \u0111\u1ec3 l\u00e0m c\u00e0 t\u00edm nghi\u1ec1n th\u00ec b\u1ea1n n\u00ean \u0111\u1ec3 v\u1ecf l\u1ea1i. T\u00f9y m\u00f3n \u0103n m\u00e0 c\u00e0 n\u00ean \u0111\u01b0\u1ee3c c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u00e0i, c\u1eaft kh\u1ed1i vu\u00f4ng, th\u00e1i h\u1ea1t l\u1ef1u ho\u1eb7c x\u1eaft l\u00e1t. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft c\u00e0 theo s\u1edf th\u00edch c\u00e1 nh\u00e2n, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng n\u1ebfu l\u00e0m c\u00e0 n\u01b0\u1edbng th\u00ec n\u00ean c\u1eaft th\u00e0nh kh\u1ed1i l\u1edbn \u0111\u1ec3 c\u00e0 kh\u00f4ng l\u1ecdt xu\u1ed1ng v\u1ec9 n\u01b0\u1edbng. N\u1ebfu m\u00f3n \u0103n c\u1ea7n ch\u1ebf bi\u1ebfn t\u1eeb c\u00e0 nghi\u1ec1n nhuy\u1ec5n, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 kh\u00f4ng c\u1ea7n c\u1eaft c\u00e0 ra m\u00e0 \u0111\u1ec3 n\u01b0\u1edbng nguy\u00ean qu\u1ea3. B\u01b0\u1edbc n\u00e0y gi\u00fap l\u1ea5y \u0111i v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0. R\u1eafc mu\u1ed1i c\u00f2n gi\u00fap ph\u1ea7n th\u1ecbt c\u00e0 t\u00edm kh\u00f4ng b\u1ecb n\u00e1t \u1ec9u, v\u00e0 kh\u00f4ng d\u1ec5 th\u1ea5m m\u1ee1. \u0110\u1ec3 nguy\u00ean c\u00e0 t\u00edm \u0111\u01b0\u1ee3c r\u1eafc mu\u1ed1i trong kho\u1ea3ng 20-30 ph\u00fat. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. C\u00e0 t\u00edm v\u1eabn s\u1ebd ngon nh\u01b0ng ph\u1ea7n th\u1ecbt qu\u1ea3 s\u1ebd kh\u00f4ng ch\u1eafc v\u00e0 h\u01a1i \u0111\u1eafng h\u01a1n m\u1ed9t ch\u00fat. B\u01b0\u1edbc n\u00e0y s\u1ebd ng\u0103n kh\u00f4ng \u0111\u1ec3 c\u00e0 th\u1ea5m qu\u00e1 nhi\u1ec1u d\u1ea7u khi ch\u1ebf bi\u1ebfn v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n cho c\u00e0.  Ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e0 t\u00edm th\u1eadt kh\u00f4. N\u01b0\u1edbc c\u00f2n trong c\u00e0 c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o ph\u1ea7n th\u1ecbt c\u1ee7a c\u00e0, khi\u1ebfn c\u00e0 b\u1ecb dai.", "summary": "R\u1eeda s\u1ea1ch c\u00e0. C\u1eaft c\u00e0 t\u00f9y c\u00e1ch ch\u1ebf bi\u1ebfn. R\u1eafc mu\u1ed1i l\u00ean ph\u1ea7n th\u1ecbt c\u00e0 t\u00edm. R\u1eeda c\u00e0 t\u00edm \u0111\u1ec3 lo\u1ea1i b\u1ecf mu\u1ed1i r\u1ed3i th\u1ea5m n\u01b0\u1edbc th\u1eadt kh\u00f4."}
{"source": "Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe s\u1ebd t\u1ec9nh t\u00e1o v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng. \u0102n th\u1ef1c ph\u1ea9m nhi\u1ec1u protein, nh\u01b0 tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, s\u1eefa chua, hay b\u01a1 \u0111\u1eadu ph\u1ed9ng, ho\u1eb7c ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd cung c\u1ea5p nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3 c\u1ea3 ng\u00e0y v\u00e0 cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n c\u00f3 \u0111\u1ec3 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng \u0111\u1ed9ng. Th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine t\u1ef1 nhi\u00ean n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a , v\u00e0 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y u\u1ed1ng c\u00e0 ph\u00ea th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb tr\u1ea7m c\u1ea3m.  Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u. Ti\u00eau th\u1ee5 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng v\u00e0 kh\u00f3 ch\u1ecbu. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea c\u00f2n c\u00f3 th\u1ec3 ng\u0103n b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon sau khi tr\u1ea3i qua m\u1ed9t ng\u00e0y.  Ch\u1ecdn c\u00e0 ph\u00ea thay v\u00ec n\u01b0\u1edbc t\u0103ng l\u1ef1c. M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea 240 ml th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n c\u1ed1c n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f9ng th\u1ec3 t\u00edch. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3, v\u00e0 s\u1ef1 m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t h\u01a1n. H\u00e0nh \u0111\u1ed9ng nhai gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, ngo\u00e0i ra \u0111\u00e1 l\u1ea1nh c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00e1c nh\u01b0 gi\u00fap b\u1ea1n t\u01b0\u01a1i t\u1ec9nh v\u00e0 cung c\u1ea5p n\u01b0\u1edbc. B\u1eefa \u0103n nh\u1eb9 gi\u00e0u protein v\u00e0 vitamin, nh\u01b0 qu\u1ea3 h\u1ea1ch v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng n\u0103ng l\u01b0\u1ee3ng gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi. Th\u1eadm ch\u00ed m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn kho\u1ea3ng 15-20 ph\u00fat c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn, t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c.  Kh\u00f4ng ng\u1ee7 qu\u00e1 l\u00e2u. Gi\u1ea5c ng\u1ee7 d\u00e0i h\u01a1n 30 ph\u00fat c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 u\u1ec3 o\u1ea3i sau khi th\u1ee9c d\u1eady.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i sau khi ng\u1ee7 15 ph\u00fat. U\u1ed1ng c\u00e0 ph\u00ea ngay l\u1eadp t\u1ee9c sau khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 l\u00e0 \u00fd hay. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n h\u1ea7u h\u1ebft calo v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 chi\u1ec1u. H\u00e3y n\u1ea1p nhi\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n khi b\u1ea1n c\u1ea7n n\u00f3 nh\u1ea5t. Nh\u1edb ch\u1ecdn th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n qu\u00e1 nhi\u1ec1u calo v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u.", "summary": "\u0102n s\u00e1ng. U\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0. B\u1ed5 sung n\u01b0\u1edbc. \u0102n \u0111\u00e1 l\u1ea1nh. \u0102n nh\u1eb9 gi\u1eefa bu\u1ed5i c\u1ea3 ng\u00e0y. Ch\u1ee3p m\u1eaft m\u1ed9t ch\u00fat. \u0102n b\u1eefa tr\u01b0a th\u1ecbnh so\u1ea1n."}
{"source": "N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 gi\u1ecfi v\u1ec1 m\u00f4n h\u1ecdc n\u00e0o \u0111\u00f3 \u1edf tr\u01b0\u1eddng ho\u1eb7c ch\u01a1i t\u1ed1t m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3 nh\u01b0 ghi ta hay piano, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ecf \u00fd d\u1ea1y k\u00e8m cho b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m \u0111\u1ec3 ki\u1ebfm th\u00eam ti\u1ec1n. \u0110\u1eebng qu\u00ean l\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 nhi\u1ec1u ti\u1ec1n, v\u00ec v\u1eady b\u1ea1n n\u00ean r\u1ed9ng r\u00e3i v\u00e0 \u0111\u1eebng l\u1ea5y gi\u00e1 qu\u00e1 cao v\u1edbi c\u00e1c b\u1ea1n th\u00e2n.  N\u1ebfu gi\u1ecfi m\u00f4n n\u00e0o \u0111\u00f3 h\u01a1n c\u00e1c b\u1ea1n h\u1ecdc c\u00f9ng l\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ecf \u00fd d\u1ea1y k\u00e8m b\u1ea1n m\u00ecnh, gi\u00fap h\u1ecd l\u00e0m b\u00e0i t\u1eadp v\u00e0 \u00f4n thi. N\u1ebfu c\u00f3 em, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e8m cho em h\u1ecdc \u0111\u1ec3 b\u1ed1 m\u1eb9 kh\u1ecfi ph\u1ea3i lu\u00f4n ki\u1ec3m tra \u0111i\u1ec3m s\u1ed1 v\u00e0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 c\u1ee7a em. Gi\u1eef tr\u1ebb l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n nh\u1ea5t. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch tr\u00f4ng em \u1edf nh\u00e0, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng tr\u1ebb nh\u00e0 h\u00e0ng x\u00f3m khi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m.  Tham gia m\u1ed9t kh\u00f3a h\u1ecdc gi\u1eef tr\u1ebb. H\u1ed9i ch\u1eef th\u1eadp \u0111\u1ecf c\u00f3 m\u1edf c\u00e1c kh\u00f3a h\u1ecdc c\u00f3 c\u1ea5p ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng, t\u1eeb tr\u00f4ng gi\u1eef tr\u1ebb nh\u1ecf \u0111\u1ebfn \u1ee9ng ph\u00f3 khi tr\u1ebb x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c n\u00e0y d\u1ec5 h\u01a1n n\u1ebfu c\u00f3 ch\u1ee9ng ch\u1ec9, th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u00ednh gi\u00e1 cao h\u01a1n. Nh\u1edd gi\u1edbi thi\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ed1 m\u1eb9 h\u1ecfi ng\u01b0\u1eddi quen xem ai c\u1ea7n ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb v\u00e0 d\u00e1n qu\u1ea3ng c\u00e1o quanh khu ph\u1ed1. Xem vi\u1ec7c gi\u1eef tr\u1ebb nh\u01b0 m\u1ed9t c\u00f4ng vi\u1ec7c kinh doanh c\u1ee7a b\u1ea1n. \u0110\u1eb7t t\u00ean cho d\u1ecbch v\u1ee5 v\u00e0 ch\u1ecdn gi\u00e1 c\u1ea3. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc tham gia m\u1ea1ng l\u01b0\u1edbi gi\u1eef tr\u1ebb tr\u00ean m\u1ea1ng nh\u01b0 Sittercity. Nh\u1eefng th\u00e1ng ngh\u1ec9 h\u00e8, khi b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ebfn tr\u01b0\u1eddng nh\u01b0ng b\u1ed1 m\u1eb9 b\u1ea1n v\u1eabn ph\u1ea3i \u0111i l\u00e0m, vi\u1ec7c m\u1edf d\u1ecbch v\u1ee5 tr\u00f4ng gi\u1eef tr\u1ebb trong khu ph\u1ed1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay kh\u00e1c \u0111\u1ec3 c\u00f3 th\u00eam ti\u1ec1n. C\u00f4ng vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu b\u1ea1n c\u00f3 th\u00eam v\u00e0i ng\u01b0\u1eddi b\u1ea1n h\u1ed7 tr\u1ee3.  Kh\u00f4ng ph\u1ea3i b\u1eadc cha m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n g\u1eedi con cho b\u1ea1n c\u1ea3 ng\u00e0y, nh\u01b0ng n\u1ebfu \u0111\u00e3 c\u00f3 ti\u1ebfng gi\u1eef tr\u1ebb t\u1ed1t th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p may.  C\u00f4ng vi\u1ec7c n\u00e0y th\u00edch h\u1ee3p nh\u1ea5t n\u1ebfu b\u1ea1n l\u1edbn h\u01a1n m\u1ed9t ch\u00fat v\u00e0 c\u00f3 th\u00eam v\u00e0i ng\u01b0\u1eddi b\u1ea1n tr\u1ee3 gi\u00fap. Qu\u1ea3ng c\u00e1o d\u1ecbch v\u1ee5 tr\u00f4ng gi\u1eef tr\u1ebb xung quanh khu ph\u1ed1 v\u00e0 m\u00f4 t\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00fd th\u00fa cho tr\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 cho c\u00e1c b\u00e9 ra c\u00f4ng vi\u00ean ch\u01a1i nh\u1eefng tr\u00f2 nh\u01b0 \u0111\u00e1 b\u00f3ng, ho\u1eb7c v\u1ebd tranh v\u00e0 l\u00e0m th\u1ee7 c\u00f4ng \u1edf nh\u00e0. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u00f4ng gi\u1eef tr\u1ebb v\u1edbi d\u1ea1y k\u00e8m. N\u1ebfu b\u1ea1n y\u00eau \u0111\u1ed9ng v\u1eadt th\u00ec c\u00f4ng vi\u1ec7c gi\u1eef th\u00fa c\u01b0ng ho\u1eb7c d\u1eaft ch\u00f3 \u0111i d\u1ea1o l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ki\u1ebfm ti\u1ec1n ti\u00eau v\u1eb7t. Ch\u00f3 m\u00e8o th\u01b0\u1eddng c\u1ea7n ng\u01b0\u1eddi ch\u0103m s\u00f3c, nh\u01b0ng ng\u01b0\u1eddi ta c\u0169ng c\u00f3 nhu c\u1ea7u thu\u00ea ng\u01b0\u1eddi tr\u00f4ng nom c\u00e1c lo\u1ea1i th\u00fa c\u01b0ng kh\u00e1c nh\u01b0 c\u00e1, \u0111\u1ed9ng v\u1eadt l\u01b0\u1ee1ng c\u01b0, b\u00f2 s\u00e1t, v.v\u2026 Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean nh\u1eadn nh\u1eefng con v\u1eadt m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c nh\u01b0 th\u1ebf n\u00e0o.  L\u00e0m t\u1edd r\u01a1i qu\u1ea3ng c\u00e1o d\u1ecbch v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf v\u00e0o th\u00f9ng th\u01b0 c\u1ee7a t\u1eebng nh\u00e0 v\u00e0 d\u00e1n l\u00ean c\u00e1c b\u1ea3ng qu\u1ea3ng c\u00e1o trong khu v\u1ef1c b\u1ea1n \u1edf. L\u1eadp b\u1ea3ng k\u1ebf ho\u1ea1ch. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng lo\u00e0i v\u1eadt n\u00e0o ph\u1ea3i ch\u0103m s\u00f3c v\u00e0o th\u1eddi gian n\u00e0o. B\u1ea1n c\u0169ng n\u00ean ghi ch\u00fa v\u1ec1 th\u1ee9c \u0103n v\u00e0 nhu c\u1ea7u c\u1ee7a c\u00e1c con v\u1eadt. \u0110\u1ea3m b\u1ea3o gi\u1eef k\u1ef9 ch\u00eca kh\u00f3a c\u1ee7a c\u00e1c nh\u00e0 c\u00f3 v\u1eadt nu\u00f4i m\u00e0 b\u1ea1n nh\u1eadn ch\u0103m s\u00f3c. G\u1eafn nh\u00e3n l\u00ean ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00e2n bi\u1ec7t t\u1eebng nh\u00e0 nh\u01b0ng \u0111\u1eebng ghi \u0111\u1ecba ch\u1ec9 nh\u00e0 h\u1ecd, ph\u00f2ng khi b\u1ea1n l\u00e0m m\u1ea5t ch\u00eca kh\u00f3a. L\u1ea5y ti\u1ec1n th\u00f9 lao h\u1ee3p l\u00fd nh\u01b0ng gi\u00e1 c\u1ea3 ph\u1ea3i c\u1ea1nh tranh v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00f4ng gi\u1eef th\u00fa nu\u00f4i kh\u00e1c. \u1ede M\u1ef9, 4-10 USD cho m\u1ed7i l\u1ea7n \u0111\u1ebfn nh\u00e0 ch\u0103m s\u00f3c th\u00fa c\u01b0ng ho\u1eb7c d\u1eaft ch\u00f3 \u0111i d\u1ea1o l\u00e0 m\u1ee9c gi\u00e1 kh\u1edfi \u0111i\u1ec3m h\u1ee3p l\u00fd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng.", "summary": "D\u1ea1y k\u00e8m b\u1ea1n b\u00e8 v\u00e0 tr\u1ebb con \u1edf h\u00e0ng x\u00f3m. Gi\u1eef tr\u1ebb cho h\u00e0ng x\u00f3m v\u00e0 c\u00e1c c\u00f4 ch\u00fa l\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ed1 m\u1eb9. M\u1edf d\u1ecbch v\u1ee5 tr\u00f4ng gi\u1eef tr\u1ebb c\u1ea3 ng\u00e0y. Ch\u0103m s\u00f3c th\u00fa c\u01b0ng ho\u1eb7c d\u1eaft ch\u00f3 \u0111i d\u1ea1o cho c\u00e1c nh\u00e0 h\u00e0ng x\u00f3m."}
{"source": "Sau khi chia tay, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i, v\u00e0 c\u00e1c c\u1ea3m x\u00fac kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd lo l\u1eafng r\u1eb1ng b\u1ea1n s\u1ebd c\u00f4 \u0111\u1ed9c su\u1ed1t \u0111\u1eddi ho\u1eb7c kh\u00f4ng bao gi\u1edd c\u00f3 h\u1ea1nh ph\u00fac. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng sau khi chia tay, \u0111\u00e2y l\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1 b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3m nh\u1eadn ch\u00fang tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 c\u1ea7n thi\u1ebft sau khi chia tay. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u1ea3m x\u00fac, v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd gu\u00f4i ngoai. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb \u0111\u1eebng th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111e d\u1ecda \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c ho\u1eb7c k\u1ebf sinh nhai c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua l\u1edbp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng trong v\u00f2ng m\u1ed9t tu\u1ea7n m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 h\u1eadu qu\u1ea3, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ngh\u1ec9 vi\u1ec7c m\u1ed9t tu\u1ea7n. S\u1eed d\u1ee5ng \u00f3c suy x\u00e9t v\u00e0 gi\u1ea3i th\u00edch t\u00ecnh h\u00ecnh cho b\u1ea1n b\u00e8 \u0111\u01b0\u1ee3c bi\u1ebft n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ee7y b\u1ecf m\u1ed9t v\u00e0i k\u1ebf ho\u1ea1ch trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. K\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u1ed9t l\u1ed7 h\u1ed5ng kh\u00e1 l\u1edbn trong tr\u00e1i tim b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p \u0111au bu\u1ed3n. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c kh\u00f3c than cho s\u1ef1 m\u1ea5t m\u00e1t v\u00e0 tr\u1ea3i nghi\u1ec7m n\u1ed7i \u0111au m\u00e0 n\u00f3 g\u00e2y n\u00ean. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 ti\u1ebfn b\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3c l\u00f3c, th\u00e9t l\u00ean, la h\u00e9t, ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng thi\u1ebft l\u1eadp th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c kh\u00f3c than tr\u01b0\u1edbc s\u1ef1 m\u1ea5t m\u00e1t c\u1ee7a m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. Kho\u1ea3ng th\u1eddi gian \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u1ed1i tho\u00e1t trong khi v\u1eabn gi\u00fap b\u1ea1n kh\u00f4ng \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u1ea3m th\u00f4ng v\u1ea3 \u1ee7ng h\u1ed9  s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n r\u1ea5t \u0111\u00e1ng gi\u00e1, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ee9ng v\u1eefng tr\u00ean ch\u00ednh \u0111\u00f4i ch\u00e2n m\u00ecnh khi c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau b\u00ean c\u1ea1nh. Kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n khi b\u1ea1n c\u1ea7n tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ai \u0111\u00f3 ho\u1eb7c c\u1ea7n m\u1ed9t b\u1edd vai \u0111\u1ec3 kh\u00f3c. B\u1ea3n n\u0103ng \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u00e0 t\u00ecm \u0111\u1ebfn v\u1edbi r\u01b0\u1ee3u bia, ma t\u00fay ho\u1eb7c th\u1ee9c \u0103n \u0111\u1ec3 qu\u00ean \u0111i ho\u1eb7c x\u00f3a m\u1edd n\u1ed7i \u0111au c\u1ee7a b\u1ea3n th\u00e2n, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i d\u00e0nh cho b\u1ea1n. Khi \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au trong c\u1ea3m x\u00fac, b\u1ea1n n\u00ean tr\u00e1nh xa c\u00e1c bi\u1ec7n ph\u00e1p kh\u00f4ng l\u00e0nh m\u1ea1nh. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au theo c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 h\u1ed3i ph\u1ee5c. T\u00ecm s\u1edf th\u00edch m\u1edbi \u0111\u1ec3 gi\u1eef cho b\u1ea3n th\u00e2n lu\u00f4n b\u1eadn r\u1ed9n trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau khi chia tay. B\u1ea1n c\u00f3 th\u1ec3 tham gia m\u1ed9t l\u1edbp h\u1ecdc, c\u00e2u l\u1ea1c b\u1ed9, ho\u1eb7c t\u1ef1 h\u1ecdc c\u00e1ch \u0111\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Vi\u1ec7c theo \u0111u\u1ed5i s\u1edf th\u00edch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, gi\u00fap b\u1ea1n tr\u00e1nh suy ngh\u0129 v\u1ec1 n\u1ed7i \u0111au trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1edbi. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i \u0111au khi chia tay, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng n\u00e0y. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au v\u1ec1 m\u1eb7t tinh th\u1ea7n ho\u1eb7c n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m do cu\u1ed9c chia tay, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.", "summary": "C\u1ea7n bi\u1ebft r\u1eb1ng c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Ng\u1eebng nh\u1eefng th\u00f3i quen th\u00f4ng th\u01b0\u1eddng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. Cho ph\u00e9p b\u1ea3n th\u00e2n \u0111au bu\u1ed3n tr\u01b0\u1edbc s\u1ef1 m\u1ea5t m\u00e1t. \u1ede b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 b\u1ea1n. T\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh m\u1ea1nh \u0111\u1ec3 xoa d\u1ecbu n\u1ed7i \u0111au v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Xem x\u00e9t tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u n\u1ebfu n\u1ed7i \u0111au tr\u1edf n\u00ean qu\u00e1 l\u1edbn."}
{"source": "Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh stress, m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bu\u1ed3n ng\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00e0nh ra 30 \u0111\u1ebfn 45 ph\u00fat t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 v\u00e0 b\u01a1i l\u1ed9i, ho\u1eb7c 15 ph\u00fat v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 \u0111\u00e1 b\u00f3ng, b\u00f3ng r\u1ed5 v\u00e0 luy\u1ec7n t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. B\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c gi\u00fap l\u1eadp k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u1ee9ng ng\u1ee7 r\u0169.  N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng t\u00ea li\u1ec7t nh\u1ea5t th\u1eddi \u2014 m\u1ed9t c\u0103n b\u1ec7nh m\u00e0 c\u1ea3m x\u00fac m\u1ea1nh ho\u1eb7c c\u01b0\u1eddi l\u1edbn c\u0169ng khi\u1ebfn b\u1ec7nh nh\u00e2n ng\u00e3 qu\u1ef5 khi v\u1eabn c\u00f2n t\u1ec9nh \u2013 ho\u1eb7c n\u1ebfu lo ng\u1ea1i r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 ng\u1ee7 ngay trong khi t\u1eadp luy\u1ec7n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c ri\u00eang ho\u1eb7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tr\u1ee3 gi\u00fap trong th\u1eddi gian t\u1eadp. Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 3 - 4 ti\u1ebfng tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0o gi\u1edd \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00e2y l\u00e0 gi\u1edd th\u1ee9c d\u1eady v\u00e0 gi\u00fap t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o. Ra ngo\u00e0i tr\u1eddi \u0111i d\u1ea1o v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm khi\u1ebfn b\u1ea1n nhanh nh\u1eb9n h\u01a1n v\u00e0 c\u00f2n c\u00f3 th\u00eam vitamin D m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbc da s\u00e1ng c\u00f3 th\u1ec3 c\u1ea7n 45 ph\u00fat m\u1ed7i tu\u1ea7n t\u1eafm \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D, trong khi ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbc da s\u1eabm m\u00e0u c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn 3 ti\u1ebfng m\u1ed7i tu\u1ea7n.  N\u1ebfu \u1edf nh\u00e0, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian h\u00e0ng ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 d\u1eaft ch\u00f3 \u0111i d\u1ea1o, l\u00e0m v\u01b0\u1eddn ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu ra ngo\u00e0i l\u00e0m vi\u1ec7c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u1ed3i ngo\u00e0i c\u1ed5ng tr\u01b0\u1edbc ho\u1eb7c tr\u00ean b\u00e3i c\u1ecf khi l\u00e0m vi\u1ec7c \u0111\u1ec3 n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft. N\u1ebfu l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5 v\u00e0 m\u1edf m\u00e0nh che c\u1eeda s\u1ed5 \u0111\u1ec3 \u00e1nh s\u00e1ng tr\u00e0n v\u00e0o. \u0110i b\u1ed9 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh v\u00e0 th\u1ea5p trong kho\u1ea3ng 20 \u2013 30 ph\u00fat c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim v\u00e0 h\u00f4 h\u1ea5p, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng th\u1eeba c\u1ee7a c\u01a1 th\u1ec3, c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y m\u1ec7t m\u1ecfi. Nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 ban ng\u00e0y c\u00f3 th\u1ec3 ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u01a1n bu\u1ed3n ng\u1ee7. N\u0103m ph\u00fat ngh\u1ec9 sau m\u1ed7i 20 ph\u00fat \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n kh\u00e1c nh\u01b0 nh\u1ea3y ho\u1eb7c gi\u00e3n c\u01a1 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ee9ng khi \u0111\u1ecdc s\u00e1ch \u1edf tr\u01b0\u1eddng hay \u1edf n\u01a1i l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u01a1n bu\u1ed3n ng\u1ee7 nh\u1edd gi\u1eef \u0111\u1ea7u \u00f3c b\u1eadn r\u1ed9n. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u nguy hi\u1ec3m nh\u1ea5t c\u1ee7a ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp \u0111\u1ebfn khi \u0111ang l\u00e1i xe. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb c\u01a1n bu\u1ed3n ng\u1ee7 t\u1ea5n c\u00f4ng h\u01a1n khi c\u0103ng th\u1eb3ng, v\u1ed9i v\u00e3, bu\u1ed3n phi\u1ec1n ho\u1eb7c gi\u1eadn d\u1eef. N\u1ebfu thu\u1ed9c tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n h\u00e3y tr\u00e1nh l\u00e1i xe khi c\u00f3 b\u1ea5t c\u1ee9 c\u1ea3m gi\u00e1c n\u00e0o nh\u01b0 tr\u00ean. N\u1ebfu c\u1ea3m th\u1ea5y c\u01a1n bu\u1ed3n ng\u1ee7 s\u1eafp \u0111\u1ebfn khi \u0111ang l\u00e1i xe, b\u1ea1n h\u00e3y t\u1ea1t v\u00e0o b\u00ean l\u1ec1 \u0111\u01b0\u1eddng v\u00e0 ngh\u1ec9 m\u1ed9t l\u00e1t. Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 giao th\u00f4ng, c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng, kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1eadu xe, t\u1ee9c gi\u1eadn v\u1edbi c\u00e1c t\u00e0i x\u1ebf xe kh\u00e1c v\u00e0 c\u00e1c h\u00e0nh vi th\u00f4 b\u1ea1o tr\u00ean \u0111\u01b0\u1eddng. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1n bu\u1ed3n ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng khi b\u1ea1n \u0111ang ng\u1ed3i sau tay l\u00e1i. C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo \u00e2u, thi\u1ebfu ng\u1ee7 v\u00e0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y. Khi ng\u01b0\u1eddi ta c\u00f3 tu\u1ed5i, vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n sau m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u0110\u1ec3 tr\u00e1nh stress, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u00e1c b\u00e0i  t\u1eadp thi\u1ec1n, yoga hay th\u00e1i c\u1ef1c quy\u1ec1n, d\u00e0nh th\u1eddi gian ti\u00eau khi\u1ec3n v\u00e0 \u0111\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.  C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u \u1edf n\u01a1i y\u00ean t\u0129nh, t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c vi\u1ec7c c\u1ea7n \u01b0u ti\u00ean, lo\u1ea1i b\u1ecf nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f4ng c\u1ea7n thi\u1ebft, v\u00e0 nghe nh\u1ea1c th\u01b0 gi\u00e3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng s\u1ef1 h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong c\u1ea3 ng\u00e0y. Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u00f4ng \u0111\u00f9a l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng cao \u0111\u1ed9. Vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1ec1 ch\u1ee9ng ng\u1ee7 r\u0169 c\u1ee7a b\u1ea1n v\u1edbi gi\u00e1o vi\u00ean, gi\u00e1o s\u01b0 ho\u1eb7c ch\u1ee7 lao \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh kh\u00f3 kh\u0103n. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0 hi\u1ec3u v\u1ec1 ch\u1ee9ng ng\u1ee7 r\u0169, c\u00e1c gi\u00e1o vi\u00ean v\u00e0 ch\u1ee7 lao \u0111\u1ed9ng c\u00f3 th\u1ec3 hi\u1ec3u l\u1ea7m ch\u1ee9ng ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 s\u1ef1 thi\u1ebfu ch\u00fa \u00fd ho\u1eb7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c. V\u00ec ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi c\u00f2n l\u1ea1 l\u1eabm v\u1edbi ch\u1ee9ng ng\u1ee7 r\u0169, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb gi\u1ea3i th\u00edch ng\u1eafn g\u1ecdn v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n \u0111i h\u1ecdc hay \u0111i l\u00e0m. C\u00e2n nh\u1eafc vi\u1ec7c \u0111\u1ec1 ngh\u1ecb chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 vi\u1ebft v\u00e0i d\u00f2ng x\u00e1c nh\u1eadn ch\u1ee9ng ng\u1ee7 r\u0169 c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu \u00edch \u0111\u1ec3 ch\u1ee9ng minh c\u0103n b\u1ec7nh v\u00e0 gi\u1ea3i th\u00edch r\u00f5 h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c b\u1eaft ngu\u1ed3n t\u1eeb v\u00f5 thu\u1eadt, g\u1ed3m nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm, khoan thai, thi\u1ec1n v\u00e0 h\u00edt th\u1edf s\u00e2u. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n \u0111\u1ec1u \u0111\u1eb7n th\u01b0\u1eddng ho\u1ea1t b\u00e1t h\u01a1n, c\u00f3 t\u01b0 th\u1ebf \u0111\u1eb9p v\u00e0 m\u1ec1m d\u1ebbo h\u01a1n, \u0111\u1ed3ng th\u1eddi ban \u0111\u00eam ng\u1ee7 ngon h\u01a1n. Th\u00e1i c\u1ef1c quy\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ea3ng kho\u00e1i tinh th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n 15 - 20 ph\u00fat, hai l\u1ea7n m\u1ed7i ng\u00e0y t\u1ea1i nh\u00e0, m\u00f4n n\u00e0y an to\u00e0n cho m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c v\u00e0 n\u0103ng l\u1ef1c v\u1eadn \u0111\u1ed9ng.  Th\u00f4ng th\u01b0\u1eddng th\u00e1i c\u1ef1c quy\u1ec1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1edbi c\u00e1c bu\u1ed5i t\u1eadp h\u00e0ng tu\u1ea7n k\u00e9o d\u00e0i kho\u1ea3ng m\u1ed9t ti\u1ebfng. Ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f4n th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm, nh\u1eb9 nh\u00e0ng, s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh v\u00e0 c\u00e1c kh\u1edbp ch\u00ednh. Thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00e1i c\u1ef1c quy\u1ec1n, m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, n\u00e2ng cao s\u1ef1 t\u1eadp trung, gi\u1ea3m lo \u00e2u, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. M\u00f4n n\u00e0y c\u0169ng k\u1ebft h\u1ee3p v\u1edbi h\u00edt th\u1edf s\u00e2u, \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m v\u00e0 \u0111\u1ed9c h\u1ea1i trong ph\u1ed5i ra ngo\u00e0i, h\u00edt v\u00e0o kh\u00f4ng kh\u00ed trong l\u00e0nh \u0111\u1ec3 t\u0103ng dung t\u00edch c\u1ee7a ph\u1ed5i, gi\u00e3n c\u00e1c c\u01a1 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Th\u00e1i c\u1ef1c quy\u1ec1n c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, nhanh nh\u1eb9n, s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p. N\u00f3 c\u0169ng t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ef1 t\u1ec9nh t\u00e1o tinh th\u1ea7n. \u0110\u1ed3ng th\u1eddi, th\u00e1i c\u1ef1c quy\u1ec1n c\u0169ng cung c\u1ea5p \u00f4-xy trong l\u00e0nh v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. C\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a thu\u1ed1c l\u00e1 nh\u01b0 thu\u1ed1c l\u00e1 \u0111i\u1ebfu v\u00e0 x\u00ec g\u00e0 c\u00f3 ch\u1ee9a nicotine, c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ng\u01b0ng th\u1edf khi ng\u1ee7, bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp \u0111\u1ebfn v\u00e0o ban ng\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 cho th\u1ea5y ng\u01b0\u1eddi h\u00fat thu\u1ed1c th\u01b0\u1eddng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 kh\u00f3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon ban \u0111\u00eam. Tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p cai thu\u1ed1c l\u00e1 nh\u01b0 d\u00f9ng mi\u1ebfng d\u00e1n, thu\u1ed1c, c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, ti\u00eam v\u1eafc-xin v\u00e0 thu\u1ed1c do b\u00e1c s\u0129 k\u00ea toa.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. \u0110i d\u1ea1o bu\u1ed5i s\u00e1ng s\u1edbm. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y. Tr\u00e1nh l\u00e1i xe n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng. H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng. Cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c bi\u1ebft b\u1ea1n m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169. T\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n. Cai thu\u1ed1c l\u00e1."}
{"source": "M\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng ngay khi th\u1ee9c d\u1eady s\u1ebd gi\u00fap kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam d\u00e0i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc. B\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u1ea1nh gi\u01b0\u1eddng  ho\u1eb7c ghi ch\u00fa tr\u00ean \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u0111\u1ec3 t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc trong m\u1ed7i b\u1eefa \u0103n. N\u01b0\u1edbc s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 b\u1eb1ng c\u00e1ch ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc c\u0169ng l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 gi\u00fap ch\u1ed1ng t\u00e1o b\u00f3n. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u1ed7i khi \u0103n v\u1eb7t trong c\u1ea3 ng\u00e0y. N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c no s\u1edbm h\u01a1n. N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, h\u00e3y \u0111\u1eb7t chai n\u01b0\u1edbc tr\u00ean b\u00e0n v\u00e0 u\u1ed1ng n\u01b0\u1edbc su\u1ed1t ng\u00e0y. T\u1ea1o l\u1eddi nh\u1eafc tr\u00ean m\u00e1y t\u00ednh n\u1ebfu b\u1ea1n hay qu\u00ean. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n thi\u00ean v\u1ec1 tay ch\u00e2n nhi\u1ec1u h\u01a1n, h\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 \u0111\u1ec3 c\u1ea5t chai n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi t\u1edbi th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c lu\u00f4n \u0111em chai n\u01b0\u1edbc b\u00ean m\u00ecnh.  \u0110\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o ch\u00ednh x\u00e1c h\u01a1n, b\u1ea1n h\u00e3y t\u00ecm chai n\u01b0\u1edbc c\u00f3 v\u1ea1ch \u0111o tr\u00ean th\u00e0nh chai. Th\u1eed d\u00f9ng b\u00ecnh n\u01b0\u1edbc c\u00f3 t\u00ednh n\u0103ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 b\u00ecnh c\u00e1ch nhi\u1ec7t \u0111\u1ec3 gi\u1eef l\u1ea1nh, b\u00ecnh c\u00f3 g\u1eafn b\u1ed9 l\u1ecdc ho\u1eb7c \u1ed1ng l\u1ecdc ri\u00eang b\u00ean trong \u0111\u1ec3 ng\u00e2m n\u01b0\u1edbc v\u1edbi hoa qu\u1ea3. 1-2 c\u1ed1c n\u01b0\u1edbc (250ml-500ml) l\u00e0 \u0111\u1ee7 cho b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh. V\u1edbi b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao, ch\u1eb3ng h\u1ea1n nh\u01b0 Gatorade ho\u1eb7c Powerade. C\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 ch\u1ee9a natri, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 carbohydrates \u0111\u1ec3 gi\u00fap b\u00f9 l\u1ea1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i. C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng s\u1eb5n tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u1ec3 nh\u1eafc b\u1ea1n nh\u1edb u\u1ed1ng th\u00eam n\u01b0\u1edbc. \u1ee8ng d\u1ee5ng WaterLogged cho ph\u00e9p b\u1ea1n theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o h\u00e0ng ng\u00e0y. C\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c nh\u01b0 OasisPlaces v\u00e0 WeTap Find gi\u00fap b\u1ea1n t\u00ecm ra v\u00f2i n\u01b0\u1edbc u\u1ed1ng  g\u1ea7n \u0111\u00f3 \u0111\u1ec3 r\u00f3t th\u00eam n\u01b0\u1edbc v\u00e0o chai mi\u1ec5n ph\u00ed. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc kh\u00e1c nhau \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh. Nh\u01b0ng quy t\u1eafc \u201c8 nh\u00e2n 8\u201d (8 ounces x 8 l\u1ea7n m\u1ed7i ng\u00e0y) s\u1ebd d\u1ec5 nh\u1edb v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. \u1ede c\u00e1c qu\u1ed1c gia b\u00ean ngo\u00e0i l\u00e3nh th\u1ed5 Hoa K\u1ef3, quy t\u1eafc n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ed5i th\u00e0nh 0,25 l\u00edt x 8 l\u1ea7n m\u1ed7i ng\u00e0y.", "summary": "U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ngay khi th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng. U\u1ed1ng n\u01b0\u1edbc m\u1ed7i khi \u0103n. \u0110em m\u1ed9t chai n\u01b0\u1edbc theo m\u00ecnh c\u1ea3 ng\u00e0y. U\u1ed1ng th\u00eam n\u01b0\u1edbc sau m\u1ed7i l\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c. T\u00ecm m\u1ed9t \u1ee9ng d\u1ee5ng theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng. Ghi nh\u1edb quy t\u1eafc \u201c8 nh\u00e2n 8\u201d."}
{"source": "B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap m\u00e1u ng\u1eebng ch\u1ea3y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng c\u1ee7a v\u1ebft th\u01b0\u01a1ng. D\u00f9ng kh\u0103n gi\u1ea5y, gi\u1ea5y v\u1ec7 sinh ho\u1eb7c kh\u0103n \u1ea5n l\u00ean v\u00f9ng da c\u00f3 v\u1ebb nh\u01b0 b\u1ecb ch\u1ea3y m\u00e1u nhi\u1ec1u nh\u1ea5t trong kho\u1ea3ng 5-15 ph\u00fat.  N\u1ebfu m\u00e1u th\u1ea5m qua v\u1ea3i, b\u1ea1n h\u00e3y \u0111\u1eafp th\u00eam m\u1ed9t mi\u1ebfng v\u1ea3i n\u1eefa l\u00ean tr\u00ean m\u00e0 kh\u00f4ng nh\u1ea5c mi\u1ebfng v\u1ea3i c\u0169 ra. N\u1ebfu m\u00e1u v\u1eabn kh\u00f4ng ng\u1eebng ch\u1ea3y khi \u0111\u00e3 \u1ea5n ch\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3p hai m\u00e9p v\u1ebft th\u01b0\u01a1ng v\u00e0o nhau gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea7m m\u00e1u. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 m\u00e1u v\u1eabn ti\u1ebfp t\u1ee5c ch\u1ea3y, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng n\u00e2ng cao b\u1ed9 ph\u1eadn c\u00f3 v\u1ebft th\u01b0\u01a1ng l\u00ean m\u1ee9c cao h\u01a1n tim. B\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0m ch\u1eadm d\u00f2ng m\u00e1u ch\u1ea3y \u0111\u1ebfn v\u00f9ng b\u1ecb th\u01b0\u01a1ng. Sau khi c\u1ea7m m\u00e1u, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc \u00f4 xy gi\u00e0, i \u1ed1t ho\u1eb7c kem kh\u00e1ng sinh thoa l\u00ean v\u1ebft th\u01b0\u01a1ng. B\u01b0\u1edbc n\u00e0y gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 \u0111\u1ea3m b\u1ea3o cho v\u1ebft \u0111\u1ee9t l\u00e0nh nhanh h\u01a1n. B\u1ea1n c\u1ea7n b\u0103ng v\u1ebft th\u01b0\u01a1ng b\u1eb1ng b\u0103ng v\u00f4 tr\u00f9ng \u0111\u1ec3 ch\u1ed1ng vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n x\u00e2m nh\u1eadp, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u tr\u1edf l\u1ea1i. Thay b\u0103ng m\u1edbi n\u1ebfu m\u00e1u th\u1ea5m ra ngo\u00e0i b\u0103ng ho\u1eb7c b\u0103ng b\u1ecb \u01b0\u1edbt. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1eef cho v\u1ebft th\u01b0\u01a1ng s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o. N\u1ebfu v\u1ebft \u0111\u1ee9t kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 th\u00e1o b\u0103ng sau v\u00e0i ng\u00e0y. Nh\u01b0 v\u1eady v\u1ebft th\u01b0\u01a1ng s\u1ebd l\u00e0nh nhanh h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7m m\u00e1u \u0111\u01b0\u1ee3c ho\u1eb7c nh\u1eadn th\u1ea5y c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ecf, k\u00edch \u1ee9ng ho\u1eb7c m\u1ee7 xu\u1ea5t hi\u1ec7n xung quanh v\u1ebft th\u01b0\u01a1ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Chuy\u00ean gia y t\u1ebf s\u1ebd \u0111\u00e1nh gi\u00e1 v\u00e0 ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch.", "summary": "R\u1eeda v\u1ebft th\u01b0\u01a1ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. \u00c9p l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u00e2ng cao v\u1ebft th\u01b0\u01a1ng. R\u1eeda v\u1ebft th\u01b0\u01a1ng. B\u0103ng v\u1ebft th\u01b0\u01a1ng. Th\u00e1o b\u0103ng sau v\u00e0i ng\u00e0y. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu m\u00e1u ti\u1ebfp t\u1ee5c ch\u1ea3y ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng."}
{"source": "Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 h\u01a1n. X\u00e1c \u0111\u1ecbnh nh\u1eefng l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. \u1ede giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00e1c l\u0129nh v\u1ef1c t\u01b0\u01a1ng \u0111\u1ed1i r\u1ed9ng.  L\u0129nh v\u1ef1c \u0111\u1eb7t m\u1ee5c ti\u00eau th\u01b0\u1eddng th\u1ea5y bao g\u1ed3m t\u1ef1 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7, ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t th\u00e0nh c\u00f4ng nh\u1ea5t \u0111\u1ecbnh nh\u01b0 trong c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp. M\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0 tinh th\u1ea7n, t\u00e0i ch\u00ednh, cu\u1ed9c s\u1ed1ng, v\u00e0 s\u1ee9c kh\u1ecfe.  C\u00e2n nh\u1eafc t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi l\u1edbn nh\u01b0 \"M\u00ecnh mu\u1ed1n b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?\" hay \"M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec cho th\u1ebf gi\u1edbi n\u00e0y?\" T\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n.  V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 t\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u00f3 \u00fd ngh\u0129a b\u1ea1n mong mu\u1ed1n th\u1ef1c hi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. Vi\u1ebft hai l\u0129nh v\u1ef1c \u0111\u00f3 ra c\u00f9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3. \u1ede b\u01b0\u1edbc n\u00e0y, n\u1ebfu c\u00e1c thay \u0111\u1ed5i c\u1ee7a b\u1ea1n kh\u00e1 r\u1ed9ng c\u0169ng kh\u00f4ng sao h\u1ebft. V\u00ed d\u1ee5, v\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \"c\u1ea3i thi\u1ec7n c\u01a1 th\u1ec3\" ho\u1eb7c \"\u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\". \u0110\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \"d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi gia \u0111\u00ecnh h\u01a1n\" ho\u1eb7c \"g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi\". \u0110\u1ed1i v\u1edbi vi\u1ec7c t\u1ef1 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \"h\u1ecdc c\u00e1ch n\u1ea5u \u0103n\". Nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh \"c\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3\" s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ngh\u0129 v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau th\u1eadt s\u1ef1 c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n. T\u00ecm ki\u1ebfm \"c\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3\" c\u1ea7n ph\u1ea3i c\u00f3 hai b\u01b0\u1edbc: t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng tai, khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau \u0111\u01b0a ra v\u00e0 c\u00e2n nh\u1eafc vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.   T\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 m\u1ed9t th\u1eddi \u0111i\u1ec3m trong t\u01b0\u01a1ng lai khi b\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u \u0111\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? \u0110i\u1ec1u g\u00ec l\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u1ea5t v\u1edbi b\u1ea1n? (Vi\u1ec7c t\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n thay v\u00ec nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng). T\u01b0\u1edfng t\u01b0\u1ee3ng t\u1eebng chi ti\u1ebft v\u1ec1 b\u1ea1n trong t\u01b0\u01a1ng lai. H\u00e3y suy ngh\u0129 m\u1ed9t c\u00e1ch th\u1eadt t\u00edch c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \"cu\u1ed9c s\u1ed1ng trong m\u01a1\", \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 to l\u1edbn ho\u1eb7c nh\u1eefng th\u00e0nh t\u1ef1u kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu c\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ee3 l\u00e0m b\u00e1nh s\u1edf h\u1eefu m\u1ed9t c\u1eeda h\u00e0ng b\u00e1nh \u0111\u00f4ng kh\u00e1ch, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng xem \u0111i\u1ec1u \u0111\u00f3 s\u1ebd nh\u01b0 th\u1ebf n\u00e0o. N\u00f3 \u1edf \u0111\u00e2u? N\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 bao nhi\u00eau nh\u00e2n vi\u00ean? B\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? Kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ra sao? Vi\u1ebft ra nh\u1eefng chi ti\u1ebft v\u1ec1 vi\u1ec5n c\u1ea3nh n\u00e0y. T\u01b0\u1edfng t\u01b0\u1ee3ng xem \u0111i\u1ec1u g\u00ec m\u00e0 \"c\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3\" c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u h\u00e0nh ti\u1ec7m b\u00e1nh c\u1ee7a ri\u00eang m\u00ecnh, b\u1ea1n s\u1ebd c\u1ea7n bi\u1ebft c\u00e1ch n\u01b0\u1edbng b\u00e1nh, qu\u1ea3n l\u00fd ti\u1ec1n nong, quan h\u1ec7 r\u1ed9ng r\u00e3i, c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, s\u00e1ng t\u1ea1o v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nhu c\u1ea7u v\u1ec1 c\u00e1c m\u00f3n b\u00e1nh. Vi\u1ebft xu\u1ed1ng nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 k\u1ef9 n\u0103ng nh\u1ea5t c\u00f3 th\u1ec3. Ngh\u0129 v\u1ec1 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft m\u00e0 b\u1ea1n c\u00f3 s\u1eb5n. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n, \u0111\u1eebng ph\u00e1n x\u00e9t. Sau \u0111\u00f3, ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n. T\u01b0\u1edfng t\u01b0\u1ee3ng c\u00e1ch b\u1ea1n b\u1ed3i \u0111\u1eafp nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t c\u1eeda h\u00e0ng b\u00e1nh nh\u01b0ng kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 vi\u1ec7c kinh doanh, tham gia l\u1edbp h\u1ecdc v\u1ec1 kinh doanh ho\u1eb7c qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u0111\u00f3. M\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u00f3 danh s\u00e1ch c\u00e1c l\u0129nh v\u1ef1c b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i d\u00e0nh \u01b0u ti\u00ean cho ch\u00fang. C\u1ed1 g\u1eafng t\u1eadp trung c\u1ea3i thi\u1ec7n m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, v\u00e0 b\u1ea1n d\u01b0\u1eddng nh\u01b0 s\u1ebd kh\u00f4ng th\u1ec3 theo \u0111u\u1ed5i \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.  Chia m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0m ba ph\u1ea7n: m\u1ee5c ti\u00eau t\u1ed5ng th\u1ec3, m\u1ee5c ti\u00eau b\u1eadc hai v\u00e0 m\u1ee5c ti\u00eau b\u1eadc ba. M\u1ee5c ti\u00eau t\u1ed5ng th\u1ec3 l\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t v\u00e0 \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t. M\u1ee5c ti\u00eau b\u1eadc hai v\u00e0 b\u1eadc ba l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau c\u0169ng quan tr\u1ecdng nh\u01b0ng kh\u00f4ng b\u1eb1ng m\u1ee5c ti\u00eau t\u1ed5ng v\u00e0 ch\u00fang th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u1ee5 th\u1ec3 h\u01a1n. V\u00ed d\u1ee5, v\u1ec1 t\u1ed5ng th\u1ec3 b\u1ea1n mu\u1ed1n \"\u01b0u ti\u00ean s\u1ee9c kh\u1ecfe (quan tr\u1ecdng nh\u1ea5t), c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 trong gia \u0111\u00ecnh (quan tr\u1ecdng nh\u1ea5t), \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i\" v\u00e0 m\u1ee5c ti\u00eau c\u1ea5p hai l\u00e0 \"tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, gi\u1eef cho nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd, chinh ph\u1ee5c \u0111\u1ec9nh Phan-xi-p\u0103ng\" v\u00e0 m\u1ee5c ti\u00eau b\u1eadc ba l\u00e0 \"h\u1ecdc c\u00e1ch \u0111an len, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y\". Khi b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i v\u00e0 nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e2n t\u00e1ch ri\u00eang nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0 kh\u1edfi \u0111i\u1ec3m cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea1n v\u1ec1 ch\u1ee7 th\u1ec3, ch\u1ee7 \u0111\u1ec1, th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m, c\u00e1ch th\u1ee9c v\u00e0 l\u00fd do. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang h\u01a1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. Khi \u0111\u1eb7t m\u1ee5c ti\u00eau, vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c ai l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m ho\u00e0n th\u00e0nh m\u1ed7i giai \u0111o\u1ea1n c\u1ee7a m\u1ee5c ti\u00eau l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng. B\u1edfi \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n, n\u00ean b\u1ea1n g\u1ea7n nh\u01b0 l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 tr\u00e1ch nhi\u1ec7m. Tuy nhi\u00ean, m\u1ed9t v\u00e0i m\u1ee5c ti\u00eau - nh\u01b0 \"d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi gia \u0111\u00ecnh h\u01a1n\" - \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ai s\u1ebd l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ph\u1ea7n n\u00e0o. V\u00ed d\u1ee5 nh\u01b0, \"h\u1ecdc n\u1ea5u \u0103n\" s\u1ebd l\u00e0 m\u1ee5c ti\u00eau ch\u1ec9 li\u00ean quan \u0111\u1ebfn m\u1ed9t m\u00ecnh b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \"t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c \u0103n t\u1ed1i\" th\u00ec n\u00f3 s\u1ebd \u0111\u00f2i h\u1ecfi tr\u00e1ch nhi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1eefa. C\u00e2u h\u1ecfi n\u00e0y gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, chi ti\u1ebft v\u00e0 k\u1ebft qu\u1ea3 b\u1ea1n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, \"h\u1ecdc n\u1ea5u \u0103n\" qu\u00e1 chung chung \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n; n\u00f3 thi\u1ebfu t\u00ednh t\u1eadp trung. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng chi ti\u1ebft m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. \"H\u1ecdc n\u1ea5u b\u1eefa t\u1ed1i ki\u1ec3u \u00dd cho b\u1ea1n b\u00e8\" s\u1ebd c\u1ee5 th\u1ec3 h\u01a1n. B\u1ea1n c\u00e0ng chi ti\u1ebft th\u00ec c\u00e1c b\u01b0\u1edbc b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n s\u1ebd c\u00e0ng r\u00f5 r\u00e0ng. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u00f3 l\u00e0 chia ch\u00fang th\u00e0nh t\u1eebng giai \u0111o\u1ea1n. Bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o m\u1ed9t ph\u1ea7n c\u1ee5 th\u1ec3 trong k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u00fang h\u01b0\u1edbng v\u00e0 n\u1eafm r\u00f5 ti\u1ebfn \u0111\u1ed9.   Gi\u1eef cho c\u00e1c giai \u0111o\u1ea1n c\u1ee7a b\u1ea1n \u1edf m\u1ee9c th\u1ef1c t\u1ebf. \"Gi\u1ea3m 4.5kg\" th\u01b0\u1eddng kh\u00f4ng th\u1ec3 x\u1ea3y ra trong v\u00f2ng v\u00e0i tu\u1ea7n. H\u00e3y ngh\u0129 t\u1edbi kho\u1ea3ng th\u1eddi gian thi\u1ebft th\u1ef1c b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc trong k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, \"h\u1ecdc n\u1ea5u m\u00f3n g\u00e0 cay ph\u00f4 mai cho b\u1ea1n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc ng\u00e0y mai\" s\u1ebd kh\u00e1 l\u00e0 phi hi\u1ec7n th\u1ef1c. M\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p nhi\u1ec1u \u00e1p l\u1ef1c b\u1edfi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng cho b\u1ea3n th\u00e2n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ecdc (v\u00e0 m\u1eafc nh\u1eefng sai l\u1ea7m kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi). \u201cH\u1ecdc n\u1ea5u m\u00f3n g\u00e0 cay ph\u00f4 mai cho b\u1ea1n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc cu\u1ed1i th\u00e1ng\u201d s\u1ebd cho ph\u00e9p b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n chia nh\u1ecf n\u00f3 th\u00e0nh nh\u1eefng b\u01b0\u1edbc nh\u1ecf h\u01a1n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, m\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh c\u00e1c giai \u0111o\u1ea1n d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n: \"H\u1ecdc n\u1ea5u m\u00f3n g\u00e0 cay ph\u00f4 mai cho b\u1ea1n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc cu\u1ed1i th\u00e1ng. Tr\u01b0\u1edbc cu\u1ed1i tu\u1ea7n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c n\u1ea5u. Luy\u1ec7n t\u1eadp \u00edt nh\u1ea5t ba c\u00e1ch n\u1ea5u m\u1ed7i l\u1ea7n. Khi t\u00ecm ra c\u00f4ng th\u1ee9c n\u1ea5u m\u00e0 t\u00f4i th\u00edch, t\u00f4i s\u1ebd luy\u1ec7n t\u1eadp n\u00f3 m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi m\u1eddi b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh gh\u00e9 ch\u01a1i\". Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 n\u01a1i b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c 3 l\u1ea7n m\u1ed7i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n s\u1ebd t\u1edbi ph\u00f2ng t\u1eadp, luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0 hay ch\u1ea1y b\u1ed9 trong c\u00f4ng vi\u00ean. Nh\u01b0 trong v\u00ed d\u1ee5 \u0111\u01b0a ra ph\u00eda tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u tham gia m\u1ed9t l\u1edbp h\u1ecdc n\u1ea5u \u0103n, ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 \u1edf trong nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n. B\u01b0\u1edbc n\u00e0y khuy\u1ebfn kh\u00edch b\u1ea1n h\u00ecnh dung v\u1ec1 c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eebng giai \u0111o\u1ea1n c\u1ee7a m\u1ee5c ti\u00eau. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh khung s\u01b0\u1eddn c\u1ee7a m\u1ee5c ti\u00eau v\u00e0 hi\u1ec3u r\u00f5 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n t\u1ea1i m\u1ed7i giai \u0111o\u1ea1n. \u0110\u1ed1i v\u1edbi v\u00ed d\u1ee5 v\u1ec1 g\u00e0 cay ph\u00f4 mai, b\u1ea1n s\u1ebd c\u1ea7n t\u00ecm c\u00f4ng th\u1ee9c n\u1ea5u, thu th\u1eadp nguy\u00ean li\u1ec7u, mua d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u1ea1n th\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n h\u01a1n n\u1ebfu b\u1ea1n th\u1ea5y n\u00f3 c\u00f3 \u00fd ngh\u0129a v\u00e0 b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng. C\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m r\u00f5 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ebd mang l\u1ea1i cho b\u1ea1n nh\u1eefng g\u00ec?  Nh\u01b0 v\u00ed d\u1ee5 \u0111\u00e3 \u0111\u01b0a ra, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n h\u1ecdc n\u1ea5u m\u00f3n g\u00e0 cay ph\u00f4 mai cho b\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 m\u1eddi h\u1ecd qua nh\u00e0 ch\u01a1i v\u00e0 \u0103n t\u1ed1i c\u00f9ng v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n th\u00eam b\u1ec1n ch\u1eb7t v\u00e0 th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y r\u1eb1ng b\u1ea1n quan t\u00e2m t\u1edbi h\u1ecd. Vi\u1ec7c ghi nh\u1edb l\u00fd do \"t\u1ea1i sao\" trong khi b\u1ea1n n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft l\u00e0 v\u00f4 c\u00f9ng h\u1eefu \u00edch nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n nh\u1edb k\u1ef9 trong \u0111\u1ea7u \"m\u1ee5c ti\u00eau to l\u1edbn\" c\u1ee7a b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra h\u01a1n n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. N\u00f3i c\u00e1ch kh\u00e1c, h\u00e3y x\u00e2y d\u1ef1ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ed1 g\u1eafng h\u01b0\u1edbng t\u1edbi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u b\u1ea1n mu\u1ed1n tr\u00e1nh xa.  V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n kh\u00f4ng n\u00ean vi\u1ebft l\u00e0 \"Ng\u1eebng \u0103n \u0111\u1ed3 \u0103n v\u1eb7t\". C\u00e1ch vi\u1ebft n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang b\u1ecb t\u01b0\u1edbc \u0111i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 kh\u00f4ng ai th\u00edch c\u1ea3m gi\u00e1c n\u00e0y c\u1ea3. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed vi\u1ebft m\u1ee5c ti\u00eau nh\u01b0 m\u1ed9t \u0111i\u1ec1u b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u1eb7c h\u1ecdc \u0111\u01b0\u1ee3c: \"M\u1ed7i ng\u00e0y \u0103n \u00edt nh\u1ea5t 3 ph\u1ea7n hoa qu\u1ea3 v\u00e0 rau xanh\". \u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1ec1 ra thu\u1ed9c ph\u1ea1m vi kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n ch\u1ee9 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t k\u1ebft qu\u1ea3 c\u1ee7a ch\u00fang (hay h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c).  Gi\u1eef m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n lu\u00f4n t\u1eadp trung v\u00e0o nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n, thay v\u00ec k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3, c\u0169ng s\u1ebd gi\u00fap b\u1ea1n trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n v\u1ea5p ph\u1ea3i kh\u00f3 kh\u0103n. B\u1eb1ng vi\u1ec7c xem th\u00e0nh c\u00f4ng nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh n\u1ed7 l\u1ef1c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n mong mu\u1ed1n. V\u00ed d\u1ee5 nh\u01b0, \"Tr\u1edf th\u00e0nh T\u1ed5ng th\u1ed1ng M\u1ef9\" l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea7u c\u1eed). B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y, v\u00e0 do v\u1eady m\u1ee5c ti\u00eau n\u00e0y l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. Tuy nhi\u00ean, \"V\u1eadn \u0111\u1ed3ng b\u1ea7u c\u1eed\" l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, b\u1edfi n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed7 l\u1ef1c v\u00e0 c\u1ed1 g\u1eafng c\u1ee7a ch\u00ednh b\u1ea1n. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1eafng c\u1eed, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 xem \u0111\u00f3 nh\u01b0 m\u1ed9t th\u00e0nh c\u00f4ng.", "summary": "Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n. X\u00e1c \u0111\u1ecbnh \"c\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3\". \u01afu ti\u00ean nh\u1eefng l\u0129nh v\u1ef1c n\u00e0y. B\u1eaft \u0111\u1ea7u thu h\u1eb9p. X\u00e1c \u0111\u1ecbnh ch\u1ee7 th\u1ec3 Ai. X\u00e1c \u0111\u1ecbnh ch\u1ee7 \u0111\u1ec1 C\u00e1i g\u00ec. X\u00e1c \u0111\u1ecbnh th\u1eddi gian Khi n\u00e0o. X\u00e1c \u0111\u1ecbnh \u0111\u1ecba \u0111i\u1ec3m \u1ede \u0111\u00e2u. X\u00e1c \u0111\u1ecbnh c\u00e1ch th\u1ee9c Nh\u01b0 th\u1ebf n\u00e0o. X\u00e1c \u0111\u1ecbnh l\u00fd do T\u1ea1i sao. Vi\u1ebft ra m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n b\u0103ng ng\u00f4n t\u1eeb t\u00edch c\u1ef1c. \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n."}
{"source": "Ra ngo\u00e0i v\u00e0 tr\u1ea3i qua m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng nh\u01b0 bao ng\u00e0y kh\u00e1c s\u1ebd l\u00e0m b\u1ea1n th\u00eam m\u1ec7t m\u1ecfi. H\u01a1n n\u1eefa, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi xung quanh. Ngh\u1ec9 ng\u01a1i \u1edf nh\u00e0 v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n nhanh tr\u1edf l\u1ea1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i h\u01a1n. N\u00ean nh\u1edb, b\u1ea1n th\u01b0\u1eddng d\u1ec5 l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c nh\u1ea5t v\u00e0o th\u1eddi k\u1ef3 \u0111\u1ea7u c\u1ee7a b\u1ec7nh. V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi b\u1ec7nh c\u1ea3m l\u1ea1nh, kho\u1ea3ng 3 hay c\u00f3 th\u1ec3 4 \u0111\u1ebfn 5 ng\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0 th\u1eddi gian d\u1ec5 truy\u1ec1n b\u1ec7nh nh\u1ea5t. Ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. Khi b\u1ecb \u1ed1m, c\u01a1 th\u1ec3 c\u1ea7n c\u00e0ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng c\u00e0ng t\u1ed1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh. V\u00e0 gi\u1ea5c ng\u1ee7 s\u1ebd mang l\u1ea1i cho b\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n th\u01b0\u1eddng t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng, th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c khi \u0111ang \u1ed1m s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c n\u00e0y s\u1ebd c\u00e0ng l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c h\u01a1n v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p hay ngh\u1eb9t m\u0169i tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ti\u1ebfp x\u00fac th\u00eam nhi\u1ec1u vi tr\u00f9ng g\u00e2y b\u1ec7nh v\u00e0 tr\u00e1nh b\u1ecb \u1ed1m n\u1eb7ng h\u01a1n. H\u01a1n n\u1eefa, r\u1eeda tay c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf m\u1ecdi vi tr\u00f9ng \u0111ang tr\u00fa ng\u1ee5 tr\u00ean tay. N\u00ean r\u1eeda tay v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng v\u00e0 ch\u00e0 nh\u1eb9 hai b\u00e0n tay \u00edt nh\u1ea5t 20 gi\u00e2y.", "summary": "\u1ede nh\u00e0 v\u00e0 xin ngh\u1ec9 l\u00e0m ho\u1eb7c ngh\u1ec9 h\u1ecdc. C\u1ed1 g\u1eafng ng\u1ee7 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. H\u1ea1n ch\u1ebf luy\u1ec7n t\u1eadp hay v\u1eadn \u0111\u1ed9ng m\u1ea1nh. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean."}
{"source": "C\u00e1 Betta ch\u1ecdi l\u00e0 lo\u00e0i \u0103n th\u1ecbt. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a n\u00f3 n\u00ean bao g\u1ed3m nh\u1eefng vi\u00ean th\u1ee9c \u0103n n\u00e9n \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ri\u00eang d\u00e0nh cho c\u00e1 Betta, c\u00f9ng v\u1edbi nh\u1eefng th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng \u0111a d\u1ea1ng kh\u00e1c. T\u00f4m n\u01b0\u1edbc m\u1eb7n \u0111\u00f4ng l\u1ea1nh hay tr\u00f9n ch\u1ec9 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. Ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ee9c \u0103n d\u1ea1ng vi\u00ean v\u00e0 n\u00e9n. Ba th\u00e0nh ph\u1ea7n \u0111\u1ea7u ti\u00ean ph\u1ea3i l\u00e0 h\u00e0m l\u01b0\u1ee3ng protein. Nh\u1eefng nh\u00e0 chuy\u00ean m\u00f4n n\u00f3i r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng protein trong vi\u00ean n\u00e9n kh\u00f4ng \u0111\u01b0\u1ee3c \u00edt h\u01a1n 40%. C\u00e1 Betta c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng gi\u1ed1ng nhau, v\u00ec th\u1ebf h\u00e3y th\u1eed nghi\u1ec7m \u0111\u1ec3 xem l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i cho c\u00e1 c\u1ee7a m\u00ecnh l\u00e0 bao nhi\u00eau. Thi\u1ebft l\u1eadp th\u1eddi gian cho c\u00e1 \u0103n \u0111\u1ec1u \u0111\u1eb7n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 th\u1eddi gian bi\u1ec3u n\u00e0y, khi c\u00e1 \u0111\u00e3 quen, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 ch\u1edd b\u1ea1n khi \u0111\u1ebfn gi\u1edd \u0103n! C\u1ea9n th\u1eadn \u0111\u1eebng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u. Bao t\u1eed c\u1ee7a c\u00e1 Betta c\u00f3 k\u00edch c\u1ee1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1eaft c\u1ee7a ch\u00fang. Cho c\u00e1 Betta \u0103n qu\u00e1 nhi\u1ec1u l\u00e0 kh\u00f4ng t\u1ed1t v\u00ec \u0111a s\u1ed1 ch\u00fang \u0103n kh\u00f4ng bi\u1ebft d\u1eebng, b\u1ea1n c\u00f2n cho th\u00ec ch\u00fang c\u00f2n \u0103n v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. Th\u1eddi gian bi\u1ec3u cho \u0103n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u00e0 3 vi\u00ean th\u1ee9c \u0103n n\u00e9n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 3 vi\u00ean v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n n\u00ean ng\u00e2m th\u1ee9c \u0103n v\u00e0o n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0i ph\u00fat \u0111\u1ec3 vi\u00ean n\u00e9n n\u1edf ra r\u1ed3i h\u00e3y cho c\u00e1 \u0103n v\u00ec th\u1ee9c \u0103n c\u00f3 th\u1ec3 n\u1edf ra b\u00ean trong d\u1ea1 d\u00e0y c\u1ee7a c\u00e1 v\u00e0 khi\u1ebfn b\u1ee5ng n\u00f3 b\u1ecb ph\u00ecnh to b\u1ea5t th\u01b0\u1eddng hay g\u00e2y t\u1eafc ngh\u1ebdn ti\u00eau h\u00f3a. Cho \u0103n qu\u00e1 m\u1ee9c s\u1ebd d\u1eabn \u0111\u1ebfn \u0111\u1ea7y b\u1ee5ng, b\u1ee5ng ph\u00ecnh to v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1 b\u1ecb ch\u1ebft, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0 ch\u1ee9ng tr\u01b0\u1edbng b\u1ee5ng c\u0169ng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u1edf c\u00e1. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, quan s\u00e1t xem li\u1ec7u c\u00e1 Betta c\u1ee7a b\u1ea1n c\u00f3 phun th\u1ee9c \u0103n ra kh\u00f4ng. N\u1ebfu c\u00f3 th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fa c\u00e1 Betta c\u1ee7a b\u1ea1n \u0111ang b\u1ecb bi\u1ebfng \u0103n ho\u1eb7c l\u00e0 vi\u00ean th\u1ee9c \u0103n \u0111\u00f3 qu\u00e1 l\u1edbn so v\u1edbi mi\u1ec7ng c\u00e1. Tr\u1edb tr\u00eau thay, h\u1ea7u h\u1ebft nh\u1eefng c\u00f4ng ty s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n cho c\u00e1 kh\u00f4ng nh\u1eadn ra r\u1eb1ng mi\u1ec7ng c\u1ee7a c\u00e1 Betta nh\u1ecf h\u01a1n so nhi\u1ec1u v\u1edbi mi\u1ec7ng c\u1ee7a c\u00e1 v\u00e0ng hay nh\u1eefng lo\u00e0i c\u00e1 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee1i lam c\u1eaft vi\u00ean th\u1ee9c \u0103n ra l\u00e0m \u0111\u00f4i ho\u1eb7c l\u00e0m nhi\u1ec1u ph\u1ea7n \u0111\u1ec3 c\u00e1 Betta \u0103n d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu n\u00f3 v\u1eabn t\u1eeb ch\u1ed1i \u0103n th\u00ec h\u00e3y th\u1eed nh\u00e3n hi\u1ec7u th\u1ee9c \u0103n n\u00e9n ho\u1eb7c kh\u00f4 kh\u00e1c.", "summary": "Cung c\u1ea5p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 Betta. Cho c\u00e1 \u0103n \u0111\u1ec1u \u0111\u1eb7n. D\u1ecdn s\u1ea1ch th\u1ee9c \u0103n th\u1eeba m\u00e0 c\u00e1 kh\u00f4ng \u0103n."}
{"source": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc trong da sau khi b\u1ecb ch\u00e1y n\u1eafng. C\u00e1c v\u1ebft ch\u00e1y n\u1eafng th\u01b0\u1eddng g\u00e2y m\u1ea5t n\u01b0\u1edbc, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 ki\u1ec7t s\u1ee9c. N\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9 \u1ea9m trong c\u01a1 th\u1ec3, v\u00e0 n\u01b0\u1edbc th\u1ec3 thao c\u00f3 th\u1ec3 gi\u00fap b\u00f9 l\u1ea1i c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t. B\u1ea1n c\u1ea7n d\u01b0\u1ee1ng \u1ea9m cho da th\u01b0\u1eddng xuy\u00ean h\u01a1n sau khi ch\u00e1y n\u1eafng. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a d\u1ea7u m\u1ecf, benzocaine, ho\u1eb7c lidocaine.  Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng l\u00f4 h\u1ed9i tinh khi\u1ebft ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a chi\u1ebft xu\u1ea5t \u0111\u1eadu n\u00e0nh ho\u1eb7c l\u00f4 h\u1ed9i. N\u1ebfu da b\u1ecb k\u00edch \u1ee9ng n\u1eb7ng ho\u1eb7c s\u01b0ng nhi\u1ec1u, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i kem steroid b\u00f4i ngo\u00e0i da kh\u00f4ng k\u00ea toa (kem hydrocortisone 1%). \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i c\u00e1c v\u1ebft s\u1eb9o v\u0129nh vi\u1ec5n tr\u00ean da. N\u1ebfu tr\u00ean da c\u00f3 c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p ho\u1eb7c bong tr\u00f3c, b\u1ea1n h\u00e3y \u0111\u1ec3 y\u00ean cho ch\u00fang t\u1ef1 kh\u1ecfi. Khi c\u1ea7n ra ngo\u00e0i tr\u1eddi, b\u1ea1n nh\u1edb thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 30 ho\u1eb7c 50 v\u00e0 t\u1eadn d\u1ee5ng m\u1ecdi n\u01a1i c\u00f3 b\u00f3ng m\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u nguy\u00ean li\u1ec7u trong nh\u00e0 \u0111\u1ec3 ch\u1eefa v\u1ebft b\u1ecfng n\u1eafng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u00e3y th\u1eed m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p sau \u0111\u00e2y \u0111\u1ec3 b\u1ed5 sung v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c khi ch\u0103m s\u00f3c da ch\u00e1y n\u1eafng:  Ch\u1ea5m tr\u00e0 hoa c\u00fac La M\u00e3 ho\u1eb7c tr\u00e0 b\u1ea1c h\u00e0 \u1ea5m l\u00ean m\u1eb7t. Pha m\u1ed9t c\u1ed1c tr\u00e0 hoa c\u00fac La M\u00e3 v\u00e0 \u0111\u1ec3 ngu\u1ed9i. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o tr\u00e0 v\u00e0 ch\u1ea5m l\u00ean m\u1eb7t.  L\u00e0m g\u1ea1c \u0111\u1eafp m\u1eb7t b\u1eb1ng s\u1eefa. Ng\u00e2m g\u1ea1c ho\u1eb7c kh\u0103n m\u1eb7t v\u00e0o s\u1eefa l\u1ea1nh v\u00e0 v\u1eaft b\u1edbt, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t. S\u1eefa s\u1ebd t\u1ea1o m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 tr\u00ean da, gi\u00fap l\u00e0m m\u00e1t v\u00e0 ch\u1eefa l\u00e0nh da.  L\u00e0m b\u1ed9t khoai t\u00e2y \u0111\u1eafp m\u1eb7t. C\u1eaft nh\u1ecf v\u00e0 xay nhuy\u1ec5n m\u1ed9t c\u1ee7 khoai t\u00e2y s\u1ed1ng, sau \u0111\u00f3 nh\u00fang b\u00f4ng g\u00f2n v\u00e0o khoai t\u00e2y xay cho \u0111\u1ebfn khi b\u00f4ng \u01b0\u1edbt \u0111\u1eabm. D\u00f9ng mi\u1ebfng b\u00f4ng ng\u1ea5m n\u01b0\u1edbc khoai t\u00e2y ch\u1ea5m l\u00ean m\u1eb7t.  L\u00e0m m\u1eb7t n\u1ea1 d\u01b0a chu\u1ed9t. G\u1ecdt v\u1ecf v\u00e0 xay nhuy\u1ec5n m\u1ed9t qu\u1ea3 d\u01b0a chu\u1ed9t, sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t nh\u01b0 m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1. D\u01b0a chu\u1ed9t xay s\u1ebd gi\u00fap ph\u00e2n t\u00e1n nhi\u1ec7t tr\u00ean da.", "summary": "Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. D\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng ch\u1ecdc v\u00e0o c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p ho\u1eb7c b\u00f3c da bong tr\u00f3c. Tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00e1y n\u1eafng thuy\u00ean gi\u1ea3m. Th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0."}
{"source": "Nh\u1eefng c\u01a1n s\u1ed1t d\u01b0\u1edbi 39.5 \u0111\u1ed9 C th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec c\u1ea3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, s\u1ed1t l\u1ea1i l\u00e0 \u0111i\u1ec1u t\u1ed1t, v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 kh\u00f4ng c\u00f2n thu\u1eadn l\u1ee3i cho c\u00e1c lo\u1ea1i m\u1ea7m b\u1ec7nh, vi khu\u1ea9n v\u00e0 virus.  C\u01a1n s\u1ed1t th\u01b0\u1eddng s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i, n\u00f3 s\u1ebd t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c. C\u01a1n s\u1ed1t th\u01b0\u1eddng s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 m\u1ed9t v\u00e0i ng\u00e0y. Tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 12 tu\u1ea7n tu\u1ed5i b\u1ecb s\u1ed1t t\u1eeb 38 \u0111\u1ed9 C tr\u1edf l\u00ean c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u ngay.  L\u00fd do ch\u00ednh c\u1ea7n \u0111i\u1ec1u tr\u1ecb c\u01a1n s\u1ed1t l\u00e0 \u0111\u1ec3 cho tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Nh\u01b0ng n\u1ebfu tr\u1ebb b\u1ecb s\u1ed1t cao (39.8 \u0111\u1ed9 C), b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129. Thu\u1ed1c h\u1ea1 s\u1ed1t (ch\u1ed1ng s\u1ed1t) c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, trung t\u00e2m ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 trong n\u00e3o b\u1ed9. C\u1ea3 thu\u1ed1c acetaminophen (Tylenol) v\u00e0 ibuprofen (nh\u01b0 Motrin, Advil) \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c c\u01a1n s\u1ed1t trong v\u00f2ng t\u1eeb 1.5 \u0111\u1ebfn 2 gi\u1edd. N\u1ebfu tr\u1ebb b\u1ecb s\u1ed1t ch\u01b0a \u0111\u1ebfn 2 tu\u1ed5i, h\u00e3y h\u1ecfi t\u01b0 v\u1ea5n b\u00e1c s\u0129 nhi tr\u01b0\u1edbc khi cho tr\u1ebb d\u00f9ng thu\u1ed1c.  \u0110\u1eebng cho tr\u1ebb u\u1ed1ng aspirin (ASA, acetylsalicylic acid). Nh\u1eefng tr\u1ebb d\u00f9ng aspirin c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng Reye, m\u1ed9t h\u1ed9i ch\u1ee9ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng g\u00e2y ra ph\u1ec1nh n\u00e3o v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c.   Lu\u00f4n \u0111\u1ea3m b\u1ea3o cho tr\u1ebb u\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. Tr\u1ebb kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn. Li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1u d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e2n n\u1eb7ng n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn tr\u00ean chai thu\u1ed1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho con. H\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc n\u00ean cho tr\u1ebb u\u1ed1ng ch\u1eebng n\u00e0o.  Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y u\u1ed1ng thu\u1ed1c thay th\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ed1t nhanh h\u01a1n; h\u01a1n n\u1eefa, n\u1ebfu d\u00f9ng nh\u01b0 v\u1eady c\u00f2n d\u1eabn \u0111\u1ebfn sai li\u1ec1u l\u01b0\u1ee3ng. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u00e1p d\u1ee5ng v\u1edbi tr\u1ebb em.  Kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i u\u1ed1ng ibuprofen. N\u1ebfu tr\u1ebb b\u1ecb n\u00f4n ho\u1eb7c m\u1ea5t n\u01b0\u1edbc, kh\u00f4ng cho tr\u1ebb d\u00f9ng ibuprofen. \u0110\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 n\u1ebfu tr\u1ebb b\u1ecb s\u1ed1t cao (tr\u00ean 40 \u0111\u1ed9 C) kh\u00f4ng th\u1ec3 gi\u1ea3m xu\u1ed1ng 38.3 \u0111\u1ed9 C cho \u0111\u1ebfn 38.9 \u0111\u1ed9 khi \u0111\u00e3 d\u00f9ng thu\u1ed1c. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u01a1n s\u1ed1t k\u00e9o d\u00e0i qu\u00e1 24 gi\u1edd (v\u1edbi tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i) ho\u1eb7c 3 ng\u00e0y (v\u1edbi tr\u1ebb tr\u00ean 2 tu\u1ed5i) ho\u1eb7c n\u1ebfu tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc. \u0110\u01b0a tr\u1ebb \u0111i c\u1ea5p c\u1ee9u ngay n\u1ebfu tr\u1ebb kh\u00f4ng t\u1ec9nh t\u00e1o (ng\u1ee7 l\u1ecbm), kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng, kh\u00f3 th\u1edf, c\u1ee9ng c\u1ed5, b\u1ed7ng d\u01b0ng b\u1ecb m\u1ea9n \u0111\u1ecf ho\u1eb7c tr\u1edf n\u1eb7ng nghi\u00eam tr\u1ecdng. Co gi\u1eadt \u0111\u1ed9ng kinh l\u00e0 c\u01a1n co gi\u1eadt g\u00e2y ra do nhi\u1ec7t \u0111\u1ed9 b\u1ed7ng d\u01b0ng t\u0103ng cao v\u00e0 l\u00e0m c\u1ee9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, c\u00f3 chuy\u1ec3n \u0111\u1ed9ng s\u1ed1c m\u1ea1nh kh\u00f4ng ch\u1ee7 \u00fd, m\u1eaft tr\u1ee3n ng\u01b0\u1ee3c, m\u1ea5t \u00fd th\u1ee9c. C\u01a1n co gi\u1eadt \u0111\u1ed9ng kinh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 2 ph\u00fat v\u00e0 tr\u00f4ng c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3 nh\u01b0ng kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 c\u00f3 nguy hi\u1ec3m.  N\u1ebfu tr\u1ebb b\u1ecb co gi\u1eadt, \u0111\u1eebng \u0111\u00e8 tr\u1ebb xu\u1ed1ng, c\u1ed1 g\u1eafng ng\u1eebng tr\u1ebb l\u1ea1i ho\u1eb7c \u0111\u01b0a th\u1ee9 g\u00ec v\u00e0o mi\u1ec7ng tr\u1ebb. Th\u00e1o k\u00ednh ra v\u00e0 n\u1ebfu c\u00f3 th\u1ec3 h\u00e3y \u0111\u1eb7t v\u1eadt g\u00ec m\u1ec1m d\u01b0\u1edbi \u0111\u1ea7u tr\u1ebb. \u0110\u1eb7t tr\u1ebb n\u1eb1m ngay ng\u1eafn n\u1ebfu c\u00f3 th\u1ec3. \u0110\u1ec3 nguy\u00ean tr\u1ebb nh\u01b0 v\u1eady v\u00e0 di chuy\u1ec3n c\u00e1c \u0111\u1ed3 v\u1eadt hay v\u1eadt nh\u1ecdn g\u1ea7n \u0111\u00f3. Theo d\u00f5i xem c\u01a1n co gi\u1eadt k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 n\u00f3i l\u1ea1i v\u1edbi b\u00e1c s\u0129 v\u1ec1 th\u1eddi gian. N\u1ebfu c\u01a1n co gi\u1eadt k\u00e9o d\u00e0i tr\u00ean 3 ph\u00fat, h\u00e3y g\u1ecdi c\u1ea5p c\u1ee9u ngay. \u0110\u01b0a tr\u1ebb \u0111\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf, th\u1eadm ch\u00ed n\u1ebfu tr\u1ebb bu\u1ed3n ng\u1ee7 v\u00e0 mu\u1ed1n ngh\u1ec9 ng\u01a1i \u1edf nh\u00e0. B\u00e1c s\u0129 s\u1ebd mu\u1ed1n h\u1ecfi nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u1ec3 t\u00ecm ra b\u1ea5t c\u1ee9 nguy\u00ean nh\u00e2n n\u00e0o ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 c\u01a1n s\u1ed1t. Co gi\u1eadt \u0111\u1ed9ng kinh r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng g\u00e2y l\u1ea1i \u0111\u1ebfn n\u00e3o b\u1ed9 ho\u1eb7c \u0111\u1ed9ng kinh.", "summary": "\u0110\u1ec3 c\u01a1n s\u1ed1t t\u1ef1 kh\u1ecfi. Gi\u1ea3m s\u1ed1t cao ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i do c\u01a1n s\u1ed1t b\u1eb1ng thu\u1ed1c. T\u00ecm \u0111\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf ho\u1eb7c c\u1ea5p c\u1ee9u n\u1ebfu c\u01a1n s\u1ed1t kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. \u0110\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 n\u1ebfu tr\u1ebb s\u1ed1t co gi\u1eadt \u0111\u1ed9ng kinh."}
{"source": "N\u1ebfu m\u00e1y t\u00ednh b\u1ea3ng Samsung \u0111\u00e3 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Samsung, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn Find My Mobile (T\u00ecm \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n) \u0111\u1ec3 m\u1edf kh\u00f3a m\u00e0n h\u00ecnh.   C\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 t\u00edn hi\u1ec7u m\u1edf kh\u00f3a \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn m\u00e1y t\u00ednh b\u1ea3ng.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c. Truy c\u1eadp website Find My Mobile. Nh\u1ea5p v\u00e0o Unlock (M\u1edf kh\u00f3a). Ch\u1edd m\u00e0n h\u00ecnh m\u1edf kh\u00f3a."}
{"source": "Tuy r\u1eb1ng n\u0103ng khi\u1ebfu l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng khi b\u1ea1n gi\u1ecfi l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3, nh\u01b0ng th\u1ef1c ra \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh l\u1ea1i l\u00e0 th\u1ef1c h\u00e0nh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 n\u0103ng khi\u1ebfu hay kh\u00f4ng. N\u1ebfu kh\u00f4ng ch\u1ecbu luy\u1ec7n t\u1eadp, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t nh\u1eefng vi\u1ec7c m\u00e0 l\u1ebd ra b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 r\u1ea5t xu\u1ea5t s\u1eafc. Th\u1ef1c t\u1ebf cho th\u1ea5y l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 n\u0103ng khi\u1ebfu t\u1ef1 nhi\u00ean v\u1ec1 l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3, nh\u01b0ng d\u1ea7n d\u1ea7n t\u00e0i n\u0103ng c\u1ee7a h\u1ecd b\u1ecb mai m\u1ed9t v\u00ec h\u1ecd cho r\u1eb1ng m\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n.  D\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 khi\u1ebfu vi\u1ebft l\u00e1ch, m\u1ed7i bu\u1ed5i s\u00e1ng b\u1ea1n h\u00e3y d\u00e0nh ra n\u1eeda ti\u1ebfng d\u1eady s\u1edbm \u0111\u1ec3 vi\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 t\u00e0i ch\u01a1i b\u00f3ng r\u1ed5, h\u00e3y ra ngo\u00e0i v\u00e0 th\u1ef1c h\u00e0nh tr\u00ean s\u00e2n t\u1eadp. T\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh kh\u00f4ng gi\u1ecfi l\u1eafm. Ngay c\u1ea3 khi b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 t\u00e0i n\u0103ng th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd t\u00e0i gi\u1ecfi trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a l\u0129nh v\u1ef1c \u0111\u00f3. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n gi\u1ecfi vi\u1ebft nh\u1eefng c\u00e2u tho\u1ea1i nh\u01b0ng l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c s\u00e1ng t\u00e1c c\u1ed1t truy\u1ec7n sao cho ch\u1eb7t ch\u1ebd. D\u00f9 c\u00f3 t\u00e0i n\u0103ng hay kh\u00f4ng, l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m thui ch\u1ed9t kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n nhanh h\u01a1n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c. T\u01b0 duy ti\u00eau c\u1ef1c c\u00e0ng l\u00f9i xa th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng h\u01a1n, b\u1edfi v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng li\u00ean t\u1ee5c ho\u00e0i nghi b\u1ea3n th\u00e2n.  Nh\u1eadn bi\u1ebft nh\u1eefng ki\u1ec3u t\u01b0 duy c\u1ee7a b\u1ea1n. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 nh\u1eadn bi\u1ebft ch\u00fang x\u1ea3y ra khi n\u00e0o nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3 l\u00e0 g\u00ec. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 cho ph\u00e9p nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c x\u00e2m nh\u1eadp v\u00e0o t\u00e2m tr\u00ed b\u1ea1n (c\u00f2n g\u1ecdi l\u00e0 s\u00e0ng l\u1ecdc), ho\u1eb7c b\u1ea1n c\u00f3 xu h\u01b0\u1edbng bi k\u1ecbch h\u00f3a m\u1ecdi th\u1ee9. H\u00e3y nh\u1eadn bi\u1ebft suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n, v\u1ec1 t\u00ecnh hu\u1ed1ng v\u00e0 v\u1ec1 t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n (li\u1ec7u b\u1ea1n c\u00f3 ng\u1ed9 nh\u1eadn v\u1ec1 t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh kh\u00f4ng?) Ki\u1ec3m tra suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3nh gi\u00e1c v\u1edbi l\u1ed1i suy ngh\u0129 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3. Khi b\u1eaft g\u1eb7p m\u00ecnh \u0111ang bi k\u1ecbch h\u00f3a v\u1ea5n \u0111\u1ec1 (\u201cC\u00f3 m\u1ed7i vi\u1ec7c tr\u1ea3 s\u00e1ch l\u1ea1i cho th\u01b0 vi\u1ec7n m\u00e0 m\u00ecnh su\u1ed1t ng\u00e0y qu\u00ean, m\u00ecnh \u0111\u00fang l\u00e0 ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec\u201d), h\u00e3y ng\u1eebng ngay l\u1ea1i v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u00f3 l\u00e0 \u00fd ngh\u0129 ti\u00eau c\u1ef1c. T\u1eadp n\u00f3i nh\u1eefng l\u1eddi \u0111\u1ed9c tho\u1ea1i t\u00edch c\u1ef1c ho\u1eb7c kh\u00e1ch quan. B\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 thay th\u1ebf l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c ho\u1eb7c kh\u00e1ch quan. V\u00ed d\u1ee5, khi b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 r\u1eb1ng m\u00ecnh th\u1ea5t b\u1ea1i v\u00ec kh\u00f4ng ch\u01a1i \u0111\u01b0\u1ee3c m\u1ed9t b\u1ea3n nh\u1ea1c tr\u00ean \u0111\u00e0n piano, h\u00e3y xoay ng\u01b0\u1ee3c \u00fd ngh\u0129 \u0111\u00f3 th\u00e0nh \u201cB\u1ea3n nh\u1ea1c n\u00e0y kh\u00e1 kh\u00f3, v\u00e0 m\u00ecnh ph\u1ea3i t\u1eadp luy\u1ec7n nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 mong mu\u1ed1n.\u201d V\u1edbi \u00fd ngh\u0129 nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u00f3 nh\u1eefng nh\u1eadn x\u00e9t qu\u00e1 kh\u1eaft khe v\u1edbi m\u00ecnh n\u1eefa. Ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng t\u1ed1t l\u00e0 g\u1eafn li\u1ec1n b\u1ea3n th\u00e2n v\u1edbi t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh, v\u00e0 khi th\u1ea5t b\u1ea1i, (m\u00e0 \u0111i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u00fac x\u1ea3y ra), h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c h\u1ecd l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i. \u0110\u1ec3 gi\u1eef \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 vui s\u1ed1ng, b\u1ea1n h\u00e3y bao dung v\u1edbi b\u1ea3n th\u00e2n khi \u0111\u00e1nh gi\u00e1 v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.  T\u00e0i n\u0103ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n t\u1ed1t nh\u1ea5t v\u1ec1 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu b\u1ea1n bao dung v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 kh\u00f4ng ngh\u0129 r\u1eb1ng h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n t\u00e0i gi\u1ecfi ra sao ho\u1eb7c c\u00f3 t\u00e0i nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c t\u1eed t\u1ebf. B\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n h\u01a1n khi t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n c\u00f3 \u00edch cho m\u1ecdi ng\u01b0\u1eddi thay v\u00ec ch\u1ec9 ngh\u0129 xem b\u1ea3n th\u00e2n s\u1ebd \u0111\u01b0\u1ee3c l\u1ee3i g\u00ec nh\u1edd t\u00e0i n\u0103ng \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu l\u00e0 m\u1ed9t nh\u00e0 v\u0103n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t truy\u1ec7n ng\u1eafn d\u00e0nh t\u1eb7ng cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang \u1ed1m \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean h\u1ecd. Nhi\u1ec1u ng\u01b0\u1eddi t\u00e0i gi\u1ecfi c\u0169ng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t ng\u01b0\u1ee1ng gi\u1edbi h\u1ea1n. T\u00e0i n\u0103ng c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0a h\u1ecd \u0111i xa nh\u1ea5t c\u00f3 th\u1ec3, v\u00e0 h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng v\u00e0 ti\u1ebfn t\u1edbi. T\u00e0i n\u0103ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfn xa \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n c\u1ee9 quanh qu\u1ea9n trong v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh.  Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u1eef th\u00e1i \u0111\u1ed9 khi\u00eam t\u1ed1n. T\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh th\u00ec kh\u00f4ng c\u00f3 g\u00ec sai, nh\u01b0ng th\u00e1i \u0111\u1ed9 khoe khoang ho\u1eb7c lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng bao gi\u1edd m\u1eafc l\u1ed7i ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu cho nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn b\u1ea1n \u0111\u1ebfn th\u1ea5t b\u1ea1i. H\u00e3y th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n m\u00ecnh v\u01b0\u1ee3t qua v\u00e0 cao h\u01a1n nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng ti\u1ebfng Anh th\u00e0nh th\u1ea1o? H\u00e3y th\u1eed d\u1ecbch cu\u1ed1n s\u00e1ch m\u00e0 b\u1ea1n y\u00eau th\u00edch sang ti\u1ebfng Anh, ho\u1eb7c b\u1eaft \u0111\u1ea7u h\u1ecdc ng\u00f4n ng\u1eef m\u1edbi, m\u1ed9t th\u1ee9 ti\u1ebfng n\u00e0o \u0111\u00f3 kh\u00f3 h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng Ph\u00e1p ho\u1eb7c ti\u1ebfng Nh\u1eadt. M\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb ch\u1eefng l\u1ea1i ho\u1eb7c \u0111\u00e3 chinh ph\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i m\u1eb7t n\u00e0o \u0111\u00f3 trong l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u00f3 t\u00e0i n\u0103ng, h\u00e3y n\u00e2ng n\u00f3 l\u00ean m\u1ed9t c\u1ea5p \u0111\u1ed9 m\u1edbi. T\u1eadp trung v\u00e0o l\u0129nh v\u1ef1c t\u00e0i n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n (d\u00f9 \u0111\u00f3 l\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc hay s\u00e1ng t\u00e1c nh\u1ea1c), l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c b\u00ean ngo\u00e0i t\u00e0i n\u0103ng \u0111\u00f3 \u0111\u1ec3 tr\u00e1nh d\u1ed3n t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng v\u00e0o m\u1ed9t th\u1ee9.  H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c kh\u00f4ng n\u1eb1m trong t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n, nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh d\u1edf t\u1ec7 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 h\u1ecdc h\u1ecfi. V\u00ed d\u1ee5: n\u1ebfu t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n thu\u1ed9c l\u0129nh v\u1ef1c to\u00e1n h\u1ecdc, b\u1ea1n h\u00e3y m\u1edf r\u1ed9ng ra l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt ho\u1eb7c \u0111\u1ebfn ph\u00f2ng t\u1eadp gym v\u00e0 th\u1eed t\u1eadp yoga. \u0110\u1eebng \u0111\u1eb7t gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n, v\u00e0 tr\u00e1nh \u0111\u1eb7t c\u1ea3 cu\u1ed9c \u0111\u1eddi m\u00ecnh v\u00e0o t\u00e0i n\u0103ng \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1eadp trung m\u00e0 kh\u00f4ng \u0111\u1ec3 cho t\u00e0i n\u0103ng chi\u1ebfm to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "R\u00e8n luy\u1ec7n t\u00e0i n\u0103ng. \u0110\u1ea9y l\u00f9i t\u01b0 duy ngh\u0129 ti\u00eau c\u1ef1c. H\u00e3y bao dung v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n. Tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c."}
{"source": "Tr\u01b0\u1edbc khi ch\u1ecdn c\u00e1ch \u0111i\u1ec1u tr\u1ecb, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft lo\u1ea1i s\u1eb9o m\u00e0 b\u1ea1n c\u1ea7n x\u1eed l\u00fd thu\u1ed9c lo\u1ea1i n\u00e0o, v\u00ec c\u00f3 nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eb9o. B\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 da li\u1ec5u tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o. C\u00e1c lo\u1ea1i s\u1eb9o ch\u1ee7 y\u1ebfu bao g\u1ed3m:   S\u1eb9o l\u1ed3i (keloid scar): \u0110\u00e2y l\u00e0 c\u00e1c s\u1eb9o to, c\u00f3 v\u1ebb \u0111ang ph\u00e1t tri\u1ec3n, xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u00e1c v\u1ebft th\u01b0\u01a1ng t\u1ef1 l\u00e0nh m\u1ed9t qu\u00e1 m\u1ea1nh m\u1ebd. S\u1eb9o l\u1ed3i c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n theo th\u1eddi gian, th\u1eadm ch\u00ed t\u00e1i ph\u00e1t c\u1ea3 sau khi ph\u1eabu thu\u1eadt. S\u1eb9o l\u1ed3i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbc da s\u1eabm m\u00e0u.  S\u1eb9o ph\u00ec \u0111\u1ea1i (hypertrophic scar): \u0110\u00e2y l\u00e0 c\u00e1c s\u1eb9o n\u1ed5i, ban \u0111\u1ea7u c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c h\u1ed3ng. Ch\u00fang s\u1ebd t\u1ef1 m\u1edd d\u1ea7n theo th\u1eddi gian. Nh\u1eefng s\u1eb9o n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do b\u1ecfng ho\u1eb7c ph\u1eabu thu\u1eadt v\u00e0 c\u00f3 th\u1ec3 ng\u1ee9a.  S\u1eb9o l\u00f5m hay c\u00f2n g\u1ecdi l\u00e0 s\u1eb9o teo (atrophic scar): \u0110\u00e2y l\u00e0 c\u00e1c s\u1eb9o l\u00f5m s\u00e2u do t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ea7m tr\u1ecdng ho\u1eb7c c\u00e1c n\u1ed1t th\u1ee7y \u0111\u1eadu \u0111\u1ec3 l\u1ea1i.  R\u1ea1n da (stretch mark): \u0110\u00e2y l\u00e0 c\u00e1c v\u1ebft s\u1eb9o m\u1ecfng m\u00e0u t\u00edm \u0111\u1ecf, xu\u1ea5t hi\u1ec7n khi t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n qu\u00e1 nhanh. V\u1ebft r\u1ea1n da th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef mang thai. S\u1eb9o lo\u1ea1i n\u00e0y s\u1ebd m\u1edd d\u1ea7n theo th\u1eddi gian v\u00e0 chuy\u1ec3n sang s\u1eafc tr\u1eafng.  S\u1eb9o co r\u00fat (contracture scar): C\u00e1c v\u1ebft s\u1eb9o n\u00e0y th\u01b0\u1eddng do b\u1ecfng n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 chi\u1ebfm di\u1ec7n t\u00edch r\u1ed9ng tr\u00ean da. S\u1eb9o co r\u00fat g\u00e2y c\u1ea3m gi\u00e1c th\u1eaft ch\u1eb7t, \u0111\u1eb7c bi\u1ec7t khi \u1edf quanh c\u00e1c kh\u1edbp, c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.  \u0110\u1ed1m s\u1eadm m\u00e0u (dark spots): C\u00e1c \u0111\u1ed1m n\u00e0y th\u1ef1c ch\u1ea5t kh\u00f4ng ph\u1ea3i s\u1eb9o m\u00e0 l\u00e0 m\u1ed9t d\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 da sau khi b\u1ecb vi\u00eam, th\u00f4ng th\u01b0\u1eddng do mu\u1ed7i ho\u1eb7c c\u00f4n tr\u00f9ng \u0111\u1ed1t. B\u1ea1n n\u00ean x\u1eed l\u00fd s\u1eb9o \u2013 b\u1eb1ng kem ho\u1eb7c c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p \u2013 ngay sau khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1eb9o s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u khi \u00e1p d\u1ee5ng v\u1edbi c\u00e1c s\u1eb9o m\u1edbi, nh\u01b0 v\u1eady b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u1eb9o s\u1ebd d\u1ea7n d\u1ea7n t\u1ef1 bi\u1ebfn m\u1ea5t khi da t\u1ef1 t\u00e1i t\u1ea1o \u2013 bong c\u00e1c l\u1edbp da c\u0169 v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c l\u1edbp da m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch t\u1ea9y l\u1edbp da ch\u1ebft th\u01b0\u1eddng xuy\u00ean khi t\u1eafm, s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i l\u00f4ng c\u1ee9ng ho\u1eb7c \u0111\u00e1 b\u1ecdt. Tr\u00e1nh t\u1ea9y da ch\u1ebft \u1edf nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u00f2n m\u1edbi ho\u1eb7c \u0111ang l\u00e0nh. \u0110\u1ed9ng t\u00e1c ch\u00e0 x\u00e1t m\u1ea1nh s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh ho\u1eb7c khi\u1ebfn v\u1ebft th\u01b0\u01a1ng m\u1edbi tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean th\u01b0\u1eddng b\u1ecb b\u1ecf qua, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd s\u1eb9o r\u00f5 r\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng c\u00e1c s\u1eb9o m\u1edbi c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u1edbi tia UVA, v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang \u0111\u1eadm m\u00e0u h\u01a1n. N\u1ebfu thoa kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng \u00edt nh\u1ea5t l\u00e0 SPF 30 l\u00ean v\u00f9ng da c\u00f3 c\u00e1c v\u1ebft s\u1eb9o m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng da b\u1ecb bi\u1ebfn m\u00e0u. N\u1ebfu b\u1ea1n c\u00f3 v\u1ebft s\u1eb9o l\u1edbn - ho\u1eb7c v\u1ebft s\u1eb9o n\u1eb1m \u1edf v\u1ecb tr\u00ed th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi - c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n th\u01b0\u1eddng xuy\u00ean d\u00f9ng kem ch\u1ed1ng n\u1eafng trong kho\u1ea3ng t\u1ed1i \u0111a m\u1ed9t n\u0103m, \u0111\u1ed3ng th\u1eddi v\u1eabn ph\u1ea3i ch\u00fa \u00fd t\u1edbi qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i c\u1ee7a v\u1ebft th\u01b0\u01a1ng. Vi\u1ec7c m\u00e1t-xa ch\u00e2n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh tan c\u00e1c m\u00f4 x\u01a1 g\u00e2y s\u1eb9o. \u0110\u1ed9ng t\u00e1c m\u00e1t-xa c\u0169ng c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh bi\u1ebfn m\u00e0u. B\u1ea1n c\u00f3 th\u1ec3 m\u00e1t-xa khi t\u1eafm d\u01b0\u1edbi v\u00f2i sen b\u1eb1ng b\u00e0n ch\u1ea3i t\u1eafm ho\u1eb7c d\u00f9ng tay ch\u00e0 t\u1eebng ch\u00e2n v\u1edbi \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n li\u00ean t\u1ee5c. Kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi khi d\u00f9ng \u0111\u1ec3 che c\u00e1c v\u1ebft s\u1eb9o \u1edf ch\u00e2n. Nh\u1edb ch\u1ecdn lo\u1ea1i c\u00f3 c\u00f9ng t\u00f4ng m\u00e0u v\u1edbi da ch\u00e2n v\u00e0 t\u00e1n \u0111\u1ec1u cho ti\u1ec7p m\u00e0u v\u1edbi v\u00f9ng da xung quanh. Kem che khuy\u1ebft \u0111i\u1ec3m ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc l\u00e0 t\u1ed1t nh\u1ea5t trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft th\u1ea5t th\u01b0\u1eddng, v\u00e0 m\u1ef9 ph\u1ea9m h\u00f3a trang chuy\u00ean nghi\u1ec7p (d\u00e0y h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ef9 ph\u1ea9m th\u00f4ng th\u01b0\u1eddng) s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ebft s\u1eb9o qu\u00e1 r\u00f5.", "summary": "Bi\u1ebft s\u1eb9o c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i n\u00e0o. B\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb s\u1eb9o ngay sau khi ch\u00fang xu\u1ea5t hi\u1ec7n. T\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean. Thoa kem ch\u1ed1ng n\u1eafng. M\u00e1t-xa ch\u00e2n. D\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m."}
{"source": "Gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft b\u1ecfng n\u1eafng nh\u1edd h\u00fat nhi\u1ec7t ra kh\u1ecfi da v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 b\u1ecfng r\u00e1t. A-x\u00edt acetic v\u00e0 a-x\u00edt malic trong gi\u1ea5m gi\u00fap trung h\u00f2a c\u00e1c v\u1ebft b\u1ecfng n\u1eafng v\u00e0 thi\u1ebft l\u1eadp l\u1ea1i m\u1ee9c pH \u1edf v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m b\u1eb1ng c\u00e1ch t\u1ea1o m\u00f4i tr\u01b0\u1eddng kh\u00f4ng ph\u00f9 h\u1ee3p cho c\u00e1c vi sinh v\u1eadt tr\u00ean da.  \u0110\u1ec3 s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o, b\u1ea1n h\u00f2a gi\u1ea5m v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 d\u00f9ng kh\u0103n m\u1ec1m nh\u00fang v\u00e0o dung d\u1ecbch, sau \u0111\u00f3 xoa ho\u1eb7c \u0111\u1eafp l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. Gi\u1ea5m c\u0169ng c\u00f3 th\u1ec3 x\u1ecbt tr\u1ef1c ti\u1ebfp l\u00ean da. Ch\u1ec9 n\u00ean d\u00f9ng gi\u1ea5m n\u1ebfu da kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc, n\u1ee9t, r\u00e1ch, v\u00ec gi\u1ea5m b\u00f4i l\u00ean c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng r\u00e1t v\u00e0 k\u00edch \u1ee9ng. Ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh s\u00e1t tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng vi\u00eam do b\u1ecfng n\u1eafng v\u00e0 ph\u1ed3ng gi\u1ed9p. Sau \u0111\u00e2y l\u00e0 v\u00e0i m\u1eb9o s\u1eed d\u1ee5ng b\u1ed9t ngh\u1ec7:  Tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi n\u01b0\u1edbc ho\u1eb7c s\u1eefa \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t nh\u00e3o. Sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u1ebft ph\u1ed3ng gi\u1ed9p trong kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch. Tr\u1ed9n b\u1ed9t ngh\u1ec7, b\u1ed9t l\u00faa m\u1ea1ch v\u00e0 s\u1eefa chua \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t \u0111\u1eb7c v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ec3 y\u00ean trong kho\u1ea3ng n\u1eeda ti\u1ebfng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. N\u01b0\u1edbc c\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t, b\u1edbt t\u1ea5y \u0111\u1ecf tr\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00e1i thi\u1ec7n qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.  Tr\u1ed9n 1/4 cup (60 ml) c\u00e0 chua xay ho\u1eb7c n\u01b0\u1edbc c\u00e0 chua v\u00e0o 1/2 cup (120 ml) s\u1eefa t\u00e1ch b\u00e9o. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecfng n\u1eafng kho\u1ea3ng n\u1eeda ti\u1ebfng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch nh\u1eb9 nh\u00e0ng b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. M\u1ed9t c\u00e1ch kh\u00e1c, cho 2 cup (480 ml) n\u01b0\u1edbc c\u00e0 chua v\u00e0o n\u01b0\u1edbc t\u1eafm v\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm kho\u1ea3ng 10 - 15 ph\u00fat. \u0110\u1ec3 gi\u1ea3m \u0111au nhanh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp c\u00e0 chua t\u01b0\u01a1i nghi\u1ec1n tr\u1ed9n v\u1edbi \u0111\u00e1 l\u1ea1nh xay l\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n th\u00eam c\u00e0 chua. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n 5 th\u00eca canh c\u00e0 chua xay gi\u00e0u ch\u1ea5t lycopene trong ba th\u00e1ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng b\u1ecfng n\u1eafng nhi\u1ec1u h\u01a1n 25%. Khoai t\u00e2y t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap nhi\u1ec7t tho\u00e1t kh\u1ecfi v\u00f9ng da b\u1ecfng n\u1eafng, gi\u00fap da m\u00e1t, b\u1edbt \u0111au v\u00e0 mau l\u00e0nh h\u01a1n.  Khoai t\u00e2y t\u01b0\u01a1i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t v\u00e0 xay th\u00e0nh b\u1ed9t nh\u00e3o. B\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft ph\u1ed3ng gi\u1ed9p. \u0110\u1ec3 tr\u00ean da cho \u0111\u1ebfn khi kh\u00f4, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi v\u1ebft ph\u1ed3ng gi\u1ed9p \u0111\u00e3 h\u1ebft v\u00e0 l\u00e0nh l\u1ea1i. S\u1eefa t\u1ea1o m\u1ed9t l\u1edbp m\u00e0ng protein, l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t tr\u00ean da, gi\u00fap da m\u00e1t v\u00e0 d\u1ec5 ch\u1ecbu.  Nh\u00fang v\u1ea3i m\u1ec1m v\u00e0o n\u01b0\u1edbc m\u00e1t pha s\u1eefa t\u00e1ch b\u00e9o v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecfng n\u1eafng trong v\u00e0i ph\u00fat. \u0110\u1ea3m b\u1ea3o s\u1eefa ph\u1ea3i m\u00e1t m\u00e0 kh\u00f4ng l\u1ea1nh. L\u1ea5y s\u1eefa ra kh\u1ecfi t\u1ee7 l\u1ea1nh 10 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng.", "summary": "D\u00f9ng gi\u1ea5m t\u00e1o. L\u00e0m b\u1ed9t ngh\u1ec7 nh\u00e3o. C\u00e2n nh\u1eafc d\u00f9ng c\u00e0 chua. D\u00f9ng khoai t\u00e2y \u0111\u1ec3 l\u00e0m m\u00e1t v\u00f9ng da b\u1ecfng n\u1eafng. Th\u1eed \u0111\u1eafp g\u1ea1c s\u1eefa."}
{"source": "T\u00f3c tr\u1eafng l\u00e0 t\u00f3c m\u1ecfng manh v\u00e0 h\u01b0 t\u1ed5n, ngay c\u1ea3 trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c m\u00e1i t\u00f3c, kh\u00f4ng g\u1ed9i \u0111\u1ea7u n\u1ebfu t\u00f3c kh\u00f4 v\u00e0 kh\u00f4ng n\u00ean ch\u1ea3i, du\u1ed7i ho\u1eb7c u\u1ed1n qu\u00e1 nhi\u1ec1u.  T\u1ed1t h\u01a1n h\u1ebft n\u00ean \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean. N\u1ebfu ph\u1ea3i d\u00f9ng m\u00e1y s\u1ea5y, b\u1ea1n n\u00ean b\u1eadt ch\u1ebf \u0111\u1ed9 m\u00e1t nh\u1ea5t. Tr\u00e1nh d\u00f9ng nhi\u1ec7t ho\u1eb7c thay \u0111\u1ed5i k\u1ebft c\u1ea5u t\u00f3c t\u1ef1 nhi\u00ean h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c g\u00e3y, k\u1ebft qu\u1ea3 l\u00e0 t\u00f3c ch\u1ec9 c\u00f2n m\u1ed9t \u0111o\u1ea1n ng\u1eafn v\u00e0i cm.  N\u1ebfu ph\u1ea3i du\u1ed7i t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y v\u00e0 l\u01b0\u1ee3c tr\u00f2n m\u00e0 v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c th\u1eb3ng. D\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 thay th\u1ebf cho m\u00e1y du\u1ed7i.  N\u00ean ch\u1ea3i t\u00f3c b\u1eb1ng l\u01b0\u1ee3c r\u0103ng th\u01b0a. Nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ch\u1ec9 n\u00ean g\u1ed9i \u0111\u1ea7u m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n sau khi t\u1ea9y tr\u1eafng t\u00f3c. Qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u s\u1ebd l\u1ea5y \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a t\u00f3c, trong khi t\u00f3c \u0111\u01b0\u1ee3c t\u1ea9y tr\u1eafng l\u1ea1i c\u1ea7n nhi\u1ec1u d\u1ea7u.  N\u1ebfu th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c/\u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c d\u00f9ng nhi\u1ec1u s\u1ea3n ph\u1ea9m cho t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean hai l\u1ea7n g\u1ed9i m\u1ed7i tu\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4 \u0111\u1ec3 thay th\u1ebf. Khi l\u00e0m kh\u00f4 t\u00f3c, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n v\u1ed7 nh\u1eb9 v\u00e0 v\u1eaft b\u1edbt n\u01b0\u1edbc. Kh\u00f4ng n\u00ean ch\u00e0 kh\u0103n v\u1ed9i v\u00e0ng tr\u00ean \u0111\u1ea7u, v\u00ec l\u00e0m v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c h\u01b0 t\u1ed5n th\u00eam. D\u00f9ng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho t\u00f3c t\u1ea9y tr\u1eafng v\u00e0 t\u00f3c h\u01b0 t\u1ed5n, \u00edt nh\u1ea5t l\u00e0 d\u1ea7u g\u1ed9i c\u00e2n b\u1eb1ng m\u00e0u t\u00f3c c\u00f3 m\u00e0u t\u00edm v\u00e0 d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng \u1ea9m s\u00e2u. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m t\u0103ng \u0111\u1ed9 ph\u1ed3ng c\u1ee7a t\u00f3c v\u00ec ch\u00fang s\u1ebd l\u00e0m kh\u00f4 t\u00f3c. D\u1ea7u d\u01b0\u1ee1ng t\u00f3c t\u1ed1t s\u1ebd gi\u00fap t\u00f3c tr\u00f4ng m\u1ec1m h\u01a1n v\u00e0 \u00edt x\u01a1 r\u1ed1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft d\u1ea7u d\u1eeba tinh khi\u1ebft c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m x\u01a1 r\u1ed1i v\u00e0 d\u01b0\u1ee1ng t\u00f3c. T\u1ef1 l\u00e0m ho\u1eb7c mua s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m s\u00e2u lo\u1ea1i t\u1ed1t t\u1eeb salon ho\u1eb7c c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. Tr\u00e1nh mua s\u1ea3n ph\u1ea9m t\u1eeb th\u01b0\u01a1ng hi\u1ec7u b\u00ecnh d\u00e2n (\u0111\u01b0\u1ee3c b\u00e1n \u1edf hi\u1ec7u thu\u1ed1c t\u00e2y) v\u00ec ch\u00fang ch\u1ec9 t\u1ea1o l\u1edbp ph\u1ee7 cho t\u00f3c, khi\u1ebfn t\u00f3c b\u1ebft d\u00ednh v\u00e0 n\u1eb7ng th\u00eam. B\u1ea1n c\u1ea7n thoa toner th\u01b0\u1eddng xuy\u00ean, th\u1eadm ch\u00ed l\u00e0 1-2 tu\u1ea7n m\u1ed9t l\u1ea7n, \u0111\u1ec3 gi\u1eef m\u00e0u t\u00f3c tr\u1eafng. Vi\u1ec7c d\u00f9ng d\u1ea7u g\u1ed9i c\u00e2n b\u1eb1ng m\u00e0u t\u00f3c gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t ph\u1ea3i thoa toner cho t\u00f3c.", "summary": "Nh\u1eb9 nh\u00e0ng v\u1edbi m\u00e1i t\u00f3c. K\u00e9o d\u00e0i th\u1eddi gian gi\u1eefa c\u00e1c l\u1ea7n g\u1ed9i \u0111\u1ea7u. Bi\u1ebft n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m n\u00e0o cho t\u00f3c. D\u01b0\u1ee1ng \u1ea9m s\u00e2u cho t\u00f3c \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n. Thoa l\u1ea1i toner \u0111\u1ec1u \u0111\u1eb7n."}
{"source": "M\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 n\u1ebfu mu\u1ed1n gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo, b\u1ea1n c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh r\u00f5 r\u00e0ng: b\u1ea1n c\u1ea7n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, v\u00e0 tr\u00ean th\u1ef1c t\u1ebf t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n b\u1ea1n ngh\u0129.  B\u1ea1n c\u1ea7n c\u1eaft gi\u1ea3m 3900 calo \u0111\u1ec3 gi\u1ea3m 0,5 kg. Nhi\u1ec1u nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y n\u1ebfu c\u00f3 nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m ghi ch\u00e9p c\u1ee5 th\u1ec3 nh\u1eefng th\u1ee9 b\u1ea1n \u0103n m\u1ed7i ng\u00e0y v\u00e0 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, b\u1ea1n s\u1ebd \u0103n \u00edt h\u01a1n. D\u00f9ng c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn t\u00ednh l\u01b0\u1ee3ng calo trong t\u1eebng th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n k\u00e8m nh\u01b0 s\u1ed1t salad v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo h\u01a1n b\u1ea1n ngh\u0129. \u0102n \u00edt h\u01a1n 100 calo m\u1ed7i ng\u00e0y trong th\u1eddi gian d\u00e0i c\u0169ng t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t. . Ch\u1ea1y b\u1ed9 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng ch\u1ea1y b\u1ed9 kho\u1ea3ng 30 ph\u00fat, \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9 lu\u00e2n phi\u00ean \u0111\u1ebfn khi \u0111\u1ee7 s\u1ee9c ch\u1ea1y b\u1ed9. \u0110i b\u1ed9 30 km m\u1ed7i ng\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m r\u1ea5t nhi\u1ec1u m\u1ee1 b\u1ee5ng trong v\u00f2ng 6 th\u00e1ng. Th\u1ef1c ph\u1ea9m gi\u00e0u protein trong b\u1eefa \u0103n gi\u00fap b\u1ea1n th\u1ea5y no h\u01a1n, t\u1eeb \u0111\u00f3 \u0103n \u00edt h\u01a1n. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n b\u1eefa s\u00e1ng gi\u00e0u protein v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng. \u0110\u1ed5i sang ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n l\u00ean 25%.  N\u00ean nh\u1edb r\u1eb1ng 80% hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n (bao g\u1ed3m gi\u1ea3m c\u00e2n v\u00f9ng eo) c\u1ea7n d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, kh\u00f4ng ph\u1ea3i vi\u1ec7c t\u1eadp luy\u1ec7n.  Tr\u1ee9ng, c\u00e1 ng\u1eeb, rau, salad, h\u1ea1nh nh\u00e2n, t\u00e1o v\u00e0 th\u1ecbt n\u1ea1c l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein. N\u1ebfu th\u1ea5y kh\u00f3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng k\u00edch th\u01b0\u1edbc v\u00f2ng eo tr\u00ean 85 cm \u0111\u1ed3ng ngh\u0129a b\u1ea1n c\u00f3 nguy c\u01a1 cao m\u1eafc nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao. V\u00e0 c\u1ea7n nh\u1edb r\u1eb1ng n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc v\u00f2ng eo m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.  C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt. Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m th\u1ecbt g\u00e0 kh\u00f4ng da, g\u1ea1o l\u1ee9t v\u00e0 b\u00f4ng c\u1ea3i xanh v\u00ec ch\u00fang t\u1ed1t cho vi\u1ec7c gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng sao cho th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean chi\u1ebfm 1/3 b\u1eefa \u0103n t\u1ed5ng th\u1ec3. \u0110\u01b0\u1eddng v\u00e0 tinh b\u1ed9t l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 s\u1ea3n sinh insulin. Hormone n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng k\u00edch th\u01b0\u1edbc v\u00f2ng eo l\u1edbn. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. Tr\u00e1nh cacbon-hydrat tinh luy\u1ec7n (th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng kh\u00f4ng c\u00f3 l\u1ee3i cho v\u00f2ng eo).  N\u00ean bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n cho r\u1eb1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1eadu, khoai t\u00e2y v\u00e0 chu\u1ed1i. M\u1ed9t \u1ea3nh h\u01b0\u1edfng x\u1ea5u kh\u00e1c c\u1ee7a \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t \u0111\u00f3 l\u00e0 ch\u00fang ch\u1ee9a nhi\u1ec1u calo v\u00e0 khi\u1ebfn b\u1ea1n \u00edt th\u1ea5y no. \u0110\u01b0\u1eddng v\u00e0 tinh b\u1ed9t v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 calo r\u1ed7ng v\u00e0 \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. V\u00ed d\u1ee5 g\u1ed3m c\u00f3 b\u00e1nh Donut, khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh m\u00ec tr\u1eafng. \u0110\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m v\u00e0 lo\u1ea1i b\u1ecf fructose kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. Fructose khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n h\u01a1n. Fructose c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng \u0111\u00e3 qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd v\u00e0 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf n\u1ea1p v\u00e0o \u1edf m\u1ee9c \u00edt h\u01a1n 15 g m\u1ed7i ng\u00e0y. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem l\u00e0 l\u00e0nh m\u1ea1nh nh\u01b0ng ch\u1ee9a nhi\u1ec1u fructose bao g\u1ed3m n\u01b0\u1edbc u\u1ed1ng t\u0103ng c\u01b0\u1eddng, s\u1eefa chua v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n. N\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, ngay c\u1ea3 lo\u1ea1i cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, c\u0169ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00f2ng eo.  Th\u1ee9c u\u1ed1ng c\u00f3 ga c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng kh\u00ed trong h\u1ec7 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a ch\u1ea5t t\u1ea1o ng\u1ecdt m\u00e0 c\u01a1 th\u1ec3 kh\u00f3 ph\u00e2n gi\u1ea3i. C\u1ea3 hai v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec1u l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng eo. Thay v\u00ec u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0. N\u1ebfu ph\u1ea3i u\u1ed1ng th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf \u0111i\u1ec1u \u0111\u1ed9 thay v\u00ec u\u1ed1ng bia. M\u1ed9t l\u00fd do kh\u00e1c m\u00e0 b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u00f3 l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m c\u01a1n kh\u00e1t v\u1edbi c\u01a1n \u0111\u00f3i. V\u00ec v\u1eady, khi th\u1ea5y \u0111\u00f3i, b\u1ea1n h\u00e3y th\u1eed u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc. C\u00f3 nhi\u1ec1u l\u00fd do m\u00e0 b\u1ea1n n\u00ean \u0103n d\u1ea7u d\u1eeba. M\u1ed9t trong nh\u1eefng l\u00fd do \u0111\u00f3 l\u00e0 v\u00ec d\u1ea7u d\u1eeba \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.  D\u1ea7u d\u1eeba ch\u1ee9a c\u00e1c axit khi\u1ebfn c\u01a1 th\u1ec3 th\u1ea5y no h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y ng\u01b0\u1eddi ta \u0103n \u00edt calo h\u01a1n khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba m\u1ed7i ng\u00e0y. D\u1ea7u d\u1eeba chuy\u1ec3n h\u00f3a r\u1ea5t nhanh trong c\u01a1 th\u1ec3.  M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y d\u1ea7u d\u1eeba gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo v\u00e0 m\u1ee1 b\u1ee5ng.", "summary": "Gi\u1ea3m l\u01b0\u1ee3ng calo. T\u0103ng c\u01b0\u1eddng protein v\u00e0 ch\u1ea5t x\u01a1. Tr\u00e1nh tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga. Th\u1eed \u0103n d\u1ea7u d\u1eeba."}
{"source": "V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m xua tan n\u1ed7i phi\u1ec1n mu\u1ed9n v\u00e0 c\u1ea3i thi\u1ec7t t\u00e2m tr\u1ea1ng. T\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, ti\u1ebft ra endorphin th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00edch c\u1ef1c.  Nh\u1ea3y. Tham gia c\u00e2u l\u1ea1c b\u1ed9 nh\u1ea3y ho\u1eb7c nh\u1ea3y \u1edf nh\u00e0. \u0110\u1ea1p xe. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea xe \u0111\u1ea1p \u1edf nhi\u1ec1u n\u01a1i. Ch\u01a1i tennis v\u1edbi b\u1ea1n b\u00e8, ho\u1eb7c t\u1ef1 ch\u01a1i v\u1edbi b\u1ee9c t\u01b0\u1eddng. Tham gia l\u1edbp yoga. T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng xua tan c\u0103ng th\u1eb3ng lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. \u0110i b\u1ed9 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 qu\u00ean \u0111i phi\u1ec1n mu\u1ed9n. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 \u01b0\u1edbc t\u00ednh r\u1eb1ng \u0111i b\u1ed9 30 ph\u00fat c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c an th\u1ea7n nh\u1eb9. Ti\u1ebfng c\u01b0\u1eddi ch\u00e2n th\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea3n sinh beta-endorphin (n\u1ed9i ti\u1ebft t\u1ed1 vui v\u1ebb) trong n\u00e3o. B\u1ea1n c\u00f3 th\u1ec3 xua tan phi\u1ec1n mu\u1ed9n b\u1eb1ng ti\u1ebfng c\u01b0\u1eddi!  \u0110i xem h\u00e0i k\u1ecbch. Xem phim h\u00e0i. G\u1ee3i l\u1ea1i k\u1ef7 ni\u1ec7m vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 qu\u00ean \u0111i n\u1ed7i lo \u00e2u \u0111\u00f3 l\u00e0 \u0111i ng\u1ee7. B\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 kh\u00f3 ch\u1ecbu khi \u0111ang ch\u00ecm trong gi\u1ea5c m\u01a1! H\u01a1n n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111i ng\u1ee7 s\u1edbm th\u01b0\u1eddng \u00edt khi suy ngh\u0129 ti\u00eau c\u1ef1c.  Ng\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu hay ng\u1ee7 \u00edt, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 6 ti\u1ebfng m\u1ed7i \u0111\u00eam. Ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. H\u00e0nh \u0111\u1ed9ng g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau gi\u00fap s\u1ea3n sinh oxytocin (n\u1ed9i ti\u1ebft t\u1ed1 g\u1eafn b\u00f3). \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol (n\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng).", "summary": "Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110i b\u1ed9. C\u01b0\u1eddi. \u0110i ng\u1ee7. \u00d4m \u1ea5p."}
{"source": "Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd v\u1ebft s\u01b0ng \u1edf s\u1ee5n v\u00ec n\u00f3 gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u1ebft s\u01b0ng, c\u0169ng nh\u01b0 gi\u00fap v\u1ebft s\u01b0ng d\u1ea7n bi\u1ebfn m\u1ea5t. C\u00e1ch d\u00f9ng:  Cho 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc s\u00f4i. Khu\u1ea5y \u0111\u1ebfn khi mu\u1ed1i tan ho\u00e0n to\u00e0n. Khi n\u01b0\u1edbc mu\u1ed1i ngu\u1ed9i b\u1edbt (ch\u1ec9 n\u00f3ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng g\u00e2y b\u1ecfng da), nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n s\u1ea1ch v\u00e0o c\u1ed1c. Ch\u01b0\u1eddm mi\u1ebfng b\u00f4ng g\u00f2n ng\u00e2m n\u01b0\u1edbc mu\u1ed1i l\u00ean v\u1ebft s\u01b0ng kho\u1ea3ng 2 ph\u00fat. C\u00f3 th\u1ec3 \u0111\u1ec3 y\u00ean trang s\u1ee9c tr\u00ean tai (ho\u1eb7c m\u0169i) nh\u01b0ng tr\u00e1nh k\u00e9o ho\u1eb7c \u0111\u1ea9y trang s\u1ee9c. L\u1eb7p l\u1ea1i c\u00e1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i 2 l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi v\u1ebft s\u01b0ng bi\u1ebfn m\u1ea5t. Th\u00eam tr\u00e0 hoa c\u00fac v\u00e0o n\u01b0\u1edbc mu\u1ed1i s\u1ebd gi\u00fap xoa d\u1ecbu l\u00e0n da quanh v\u1ebft x\u1ecf khuy\u00ean n\u00ean s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m. C\u00e1ch chu\u1ea9n b\u1ecb:  H\u00f2a tan 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o n\u01b0\u1edbc s\u00f4i nh\u01b0 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean. Cho th\u00eam t\u00fai tr\u00e0 hoa c\u00fac v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 \u1ee7 kho\u1ea3ng 5 ph\u00fat. Sau khi tr\u00e0 \u0111\u01b0\u1ee3c \u1ee7 xong th\u00ec nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o dung d\u1ecbch r\u1ed3i ch\u01b0\u1eddm l\u00ean v\u1ebft s\u01b0ng kho\u1ea3ng 5 ph\u00fat. \u00c1p d\u1ee5ng 2 l\u1ea7n m\u1ed7i ng\u00e0y. M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00edch \u1ee7 t\u00fai tr\u00e0 trong n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 l\u1ea5y t\u00fai tr\u00e0 ra, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean tai. C\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00f9ng tr\u00e0 hoa c\u00fac nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u v\u00e0 tr\u00e1nh \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u1ecf ph\u1ea5n h\u01b0\u01a1ng. D\u00f9ng b\u0103ng d\u00ednh tho\u00e1ng kh\u00ed \u0111\u1ec3 d\u00e1n l\u00ean v\u1ebft s\u01b0ng l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a li\u1ec7u ph\u00e1p ch\u01b0\u1eddm. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho v\u1ebft x\u1ecf khuy\u00ean \u0111\u00e3 l\u00e0nh h\u1eb3n v\u00ec c\u00f3 th\u1ec3 k\u00edch \u1ee9ng n\u1ebfu v\u1ebft x\u1ecf khuy\u00ean v\u1eabn c\u00f2n \u0111ang l\u00e0nh l\u1ea1i. C\u00e1ch d\u00f9ng:  Mua m\u1ed9t \u00edt b\u0103ng d\u00ednh y t\u1ebf tho\u00e1ng kh\u00ed (v\u00ed d\u1ee5 nh\u01b0 Micropore) \u1edf hi\u1ec7u thu\u1ed1c. C\u1ed1 g\u1eafng t\u00ecm b\u0103ng d\u00ednh ti\u1ec7p t\u00f4ng m\u00e0u da. D\u00f9ng k\u00e9o s\u1ea1ch \u0111\u1ec3 c\u1eaft m\u1ed9t d\u1ea3i b\u0103ng d\u00ednh nh\u1ecf. D\u1ea3i b\u0103ng d\u00ednh ph\u1ea3i \u0111\u1ee7 che ph\u1ee7 to\u00e0n b\u1ed9 v\u1ebft s\u01b0ng v\u00e0 1-2 mm v\u00f9ng da xung quanh. D\u00f9ng d\u1ea3i b\u0103ng d\u00ednh d\u00e1n th\u1eadt ch\u1eb7t l\u00ean v\u1ebft s\u01b0ng, sao cho v\u1ebft s\u01b0ng c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb ch\u00e8n \u00e9p. Mang b\u0103ng d\u00ednh li\u00ean t\u1ee5c v\u00e0 thay m\u1edbi khi b\u0103ng d\u00ednh c\u0169 b\u1ecb b\u1ea9n. D\u00f9ng c\u00e1ch n\u00e0y trong 2-3 th\u00e1ng. Hy v\u1ecdng l\u00e0 v\u1ebft s\u01b0ng s\u1ebd bi\u1ebfn m\u1ea5t sau kho\u1ea3ng th\u1eddi gian n\u00e0y. N\u1ebfu kh\u00f4ng, chuy\u1ec3n sang ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. N\u1ebfu mu\u1ed1n nghe \u00fd ki\u1ebfn tham kh\u1ea3o v\u1ec1 v\u1ebft s\u01b0ng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p th\u1ee3 x\u1ecf khuy\u00ean n\u1ed5i ti\u1ebfng. H\u1ecd c\u00f3 th\u1ec3 ki\u1ec3m tra v\u1ebft s\u01b0ng v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.  V\u00ec v\u1ebft s\u01b0ng th\u01b0\u1eddng l\u00e0 do mang trang s\u1ee9c l\u1ecfng ho\u1eb7c qu\u00e1 l\u1edbn n\u00ean chuy\u00ean gia x\u1ecf khuy\u00ean s\u1ebd c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i khuy\u00ean x\u1ecf ho\u1eb7c \u0111inh t\u00e1n t\u1ed1t h\u01a1n cho b\u1ea1n. V\u1ebft s\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do trang s\u1ee9c l\u00e0m t\u1eeb v\u1eadt li\u1ec7u kh\u00f4ng ph\u00f9 h\u1ee3p. L\u00fd t\u01b0\u1edfng nh\u1ea5t, trang s\u1ee9c \u0111\u1ec3 x\u1ecf khuy\u00ean s\u1ee5n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb titan ho\u1eb7c nh\u1ef1a c\u00f3 t\u00ednh t\u01b0\u01a1ng th\u00edch sinh h\u1ecdc t\u1ed1t.  N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 kh\u00e1m nh\u01b0ng c\u1ea7n nh\u1edb r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong vi\u1ec7c x\u1eed l\u00fd v\u1ebft x\u1ecf khuy\u00ean nh\u01b0 th\u1ee3 x\u1ecf khuy\u00ean chuy\u00ean nghi\u1ec7p.", "summary": "Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i v\u00e0 hoa c\u00fac. D\u00f9ng b\u0103ng d\u00ednh tho\u00e1ng kh\u00ed \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean da. \u0110\u1ebfn g\u1eb7p th\u1ee3 x\u1ecf khuy\u00ean chuy\u00ean nghi\u1ec7p."}
{"source": "Li\u00ean h\u1ec7 v\u1edbi t\u1eebng lu\u1eadt s\u01b0 v\u00e0 s\u1eafp \u0111\u1eb7t m\u1ed9t bu\u1ed5i tham kh\u1ea3o \u00fd ki\u1ebfn. Ph\u1ea7n l\u1edbn c\u00e1c lu\u1eadt s\u01b0 \u0111\u1ec1u kh\u00f4ng thu ph\u00ed c\u00e1c bu\u1ed5i tham kh\u1ea3o \u00fd ki\u1ebfn. Tuy nhi\u00ean, m\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n tr\u1ea3 m\u1ed9t kho\u1ea3n ph\u00ed nh\u1ecf. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 c\u1ea7n tr\u1ea3 ph\u00ed hay kh\u00f4ng, v\u00e0 \u0111\u1eebng h\u1eb9n g\u1eb7p m\u1ed9t lu\u1eadt s\u01b0 kh\u00f4ng th\u1eb3ng th\u1eafn v\u1ec1 nh\u1eefng chi ti\u1ebft n\u00e0y.  Ph\u1ea7n l\u1edbn c\u00e1c lu\u1eadt s\u01b0 \u0111\u1ec1u cung c\u1ea5p d\u1ecbch v\u1ee5 tham kh\u1ea3o \u00fd ki\u1ebfn mi\u1ec5n ph\u00ed. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi n\u00e0y tr\u01b0\u1edbc khi b\u1ea1n h\u1eb9n g\u1eb7p m\u1ed9t lu\u1eadt s\u01b0 thu ph\u00ed trong l\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn \u0111\u1ea7u ti\u00ean. T\u1ea1i Hoa K\u1ef3, n\u1ebfu kh\u00f4ng s\u1ed1ng c\u00f9ng ti\u1ec3u bang v\u1edbi lu\u1eadt s\u01b0, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho bu\u1ed5i tham kh\u1ea3o \u00fd ki\u1ebfn qua \u0111i\u1ec7n tho\u1ea1i thay v\u00ec g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, v\u00ec b\u1ea1n th\u01b0\u1eddng s\u1ebd mu\u1ed1n lu\u1eadt s\u01b0 c\u00f3 m\u1eb7t t\u1ea1i phi\u00ean t\u00f2a c\u00f9ng m\u00ecnh, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t lu\u1eadt s\u01b0 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1ea1i di\u1ec7n cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 lu\u1eadt s\u01b0 tr\u00ean m\u1ea1ng, v\u00ed d\u1ee5 nh\u01b0 th\u1eddi gian h\u00e0nh ngh\u1ec1, tr\u01b0\u1eddng lu\u1eadt h\u1ecd \u0111\u00e3 h\u1ecdc, v.v. V\u1edbi nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1eb7t ra khi g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp, h\u00e3y h\u1ecfi v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi v\u1ee5 vi\u1ec7c c\u1ee7a b\u1ea1n. Lu\u1eadt s\u01b0 ph\u00f9 h\u1ee3p s\u1ebd kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec khi \u0111\u00e1p l\u1ea1i c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n, kh\u00f4ng ng\u1eafc ng\u1ee9 v\u00e0 ch\u1eafc ch\u1eafn v\u1edbi c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh. Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n h\u1ecfi n\u00ean bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi \u0111\u00e2y:   C\u00e1ch t\u00ednh ph\u00ed d\u1ecbch v\u1ee5. B\u1ea1n n\u00ean h\u1ecfi li\u1ec7u lu\u1eadt s\u01b0 t\u00ednh ph\u00ed theo gi\u1edd hay \u0111\u1eb7t ra m\u1ed9t m\u1ee9c ph\u00ed c\u1ed1 \u0111\u1ecbnh. T\u1ea1i Hoa K\u1ef3, t\u00ednh gi\u00e1 theo m\u1ee9c ph\u00ed c\u1ed1 \u0111\u1ecbnh l\u00e0 h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn v\u1edbi nhi\u1ec1u l\u0129nh v\u1ef1c h\u00e0nh ngh\u1ec1, v\u00ed d\u1ee5 nh\u01b0 h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh.  Th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. B\u1ea1n n\u00ean h\u1ecfi \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh n\u00ean k\u1ef3 v\u1ecdng lu\u1eadt s\u01b0 \u0111\u00f3 s\u1ebd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh t\u1edbi m\u1ee9c \u0111\u1ed9 n\u00e0o. Lu\u1eadt s\u01b0 c\u1ee7a b\u1ea1n nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0a ra m\u1ed9t con s\u1ed1 ch\u00ednh x\u00e1c, nh\u01b0ng anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 th\u1eddi h\u1ea1n c\u1ea7n thi\u1ebft cho nh\u1eefng v\u1ee5 vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng v\u1ee5 vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o.  T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng. B\u1ea1n h\u1eb3n s\u1ebd mu\u1ed1n bi\u1ebft th\u00e0nh t\u00edch c\u1ee7a lu\u1eadt s\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ee5 vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 trong qu\u00e1 kh\u1ee9. Lu\u00e2t s\u01b0 kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 cho b\u1ea1n (v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p, h\u1ecd b\u1ecb c\u1ea5m l\u00e0m v\u1eady), nh\u01b0ng b\u1ea1n n\u00ean c\u00f3 \u00fd ni\u1ec7m v\u1ec1 k\u1ebft qu\u1ea3 m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u1eefng kh\u00e1ch h\u00e0ng tr\u01b0\u1edbc \u0111\u00e2y. H\u00e3y hi\u1ec3u r\u1eb1ng lu\u1eadt s\u01b0 ch\u1ec9 cung c\u1ea5p th\u00f4ng tin kh\u00e1ch h\u00e0ng khi \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi n\u00e0y cho ph\u00e9p, v\u00ec v\u1eady c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ngay l\u1eadp t\u1ee9c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u1ecd.  M\u1ee9c \u0111\u1ed9 s\u1eb5n s\u00e0ng. B\u1ea1n n\u00ean h\u1ecfi li\u1ec7u lu\u1eadt s\u01b0 \u0111\u00f3 c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o v\u1ee5 vi\u1ec7c s\u1edbm t\u1edbi m\u1ee9c n\u00e0o. B\u1ea1n c\u0169ng n\u00ean t\u00ecm hi\u1ec3u \u0111\u1ea7u m\u1ed1i li\u00ean l\u1ea1c ch\u1ee7 y\u1ebfu c\u1ee7a m\u00ecnh trong su\u1ed1t qu\u00e1 tr\u00ecnh gi\u1ea3i quy\u1ebft v\u1ee5 vi\u1ec7c. Li\u1ec7u b\u1ea1n s\u1ebd nghe tin t\u1eeb m\u1ed9t tr\u1ee3 l\u00fd hay \u0111\u1ed3ng nghi\u1ec7p c\u1ea5p d\u01b0\u1edbi? B\u1ea1n c\u1ea7n bi\u1ebft m\u00ecnh s\u1ebd ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi ai khi c\u00f3 c\u00e2u h\u1ecfi li\u00ean quan t\u1edbi v\u1ee5 vi\u1ec7c.  H\u00e0nh vi sai ph\u1ea1m. N\u1ebfu lu\u1eadt s\u01b0 \u0111\u00e3 t\u1eebng c\u00f3 h\u00e0nh vi sai ph\u1ea1m ho\u1eb7c b\u1ecb khi\u1ec3n tr\u00e1ch \u2013 t\u1ea1i Hoa K\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00f4ng tin n\u00e0y tr\u00ean trang tr\u1ef1c tuy\u1ebfn c\u1ee7a hi\u1ec7p h\u1ed9i lu\u1eadt s\u01b0 ti\u1ec3u bang \u2013 h\u00e3y h\u1ecfi h\u1ecd v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng vi ph\u1ea1m c\u00f3 th\u1ec3 kh\u00f4ng nghi\u00eam tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 kh\u00f4ng n\u1ed9p ph\u00ed li\u00ean \u0111o\u00e0n lu\u1eadt s\u01b0 \u0111\u00fang h\u1ea1n. B\u1ea1n c\u1ea7n xem x\u00e9t li\u1ec7u vi ph\u1ea1m \u0111\u00f3 c\u00f3 nghi\u00eam tr\u1ecdng t\u1edbi m\u1ee9c khi\u1ebfn m\u00ecnh ph\u1ea3i lo l\u1eafng hay kh\u00f4ng. Lu\u1eadt s\u01b0 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n mang theo m\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean \u0111em theo nh\u1eefng th\u1ee9 m\u00e0 m\u00ecnh cho l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u1ee5 vi\u1ec7c. T\u1eadp h\u1ee3p tr\u01b0\u1edbc to\u00e0n b\u1ed9 t\u00e0i li\u1ec7u n\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a ch\u00fang trong ng\u00e0y g\u1eb7p m\u1eb7t. G\u1eb7p g\u1ee1 ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng t\u1eebng lu\u1eadt s\u01b0 m\u00e0 b\u1ea1n \u0111\u00e3 l\u1ef1a ch\u1ecdn. H\u00e3y ghi ch\u00e9p l\u1ea1i trong qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n v\u1edbi lu\u1eadt s\u01b0 \u0111\u1ec3 b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i v\u00e0 \u1ea5n t\u01b0\u1ee3ng ban \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u1ec1 h\u1ecd. Nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang ph\u1ecfng v\u1ea5n lu\u1eadt s\u01b0 \u0111\u00f3 cho m\u1ed9t c\u00f4ng vi\u1ec7c. H\u00e3y coi cu\u1ed9c h\u1ecdp c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t lu\u1eadt s\u01b0 kh\u00f4ng l\u1eafng nghe hay kh\u00f4ng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a m\u00ecnh, h\u00e3y l\u1ef1a ch\u1ecdn lu\u1eadt s\u01b0 kh\u00e1c. B\u00ean c\u1ea1nh kinh nghi\u1ec7m v\u00e0 hi\u1ec3u bi\u1ebft v\u1eefng ch\u1eafc v\u1ec1 ph\u00e1p lu\u1eadt, h\u00e3y ch\u1ecdn m\u1ed9t lu\u1eadt s\u01b0 m\u00e0 b\u1ea1n cho l\u00e0 s\u1ebd h\u1ee3p t\u00ednh m\u00ecnh v\u00e0 tho\u1ea3i m\u00e1i khi l\u00e0m vi\u1ec7c c\u00f9ng nhau.  N\u1ebfu m\u1ed9t lu\u1eadt s\u01b0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi kh\u00e1c \u0111\u1ea1i di\u1ec7n cho m\u00ecnh. \u0110\u1ed3ng th\u1eddi c\u00e2n nh\u1eafc xem lu\u1eadt s\u01b0 c\u00f3 tr\u1ea3 l\u1eddi t\u1ed1t c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ng\u1eafc ng\u1ee9, s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \"thu\u1eadt ng\u1eef ph\u00e1p l\u00fd,\" ho\u1eb7c kh\u00f4ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n, h\u00e3y ch\u1ecdn m\u1ed9t lu\u1eadt s\u01b0 kh\u00e1c. N\u1ebfu c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t lu\u1eadt s\u01b0 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed b\u1ea1n c\u1ea7n, h\u00e3y ch\u1ecdn ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.", "summary": "\u0110\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lu\u1eadt s\u01b0 trong danh s\u00e1ch c\u1ee7a b\u1ea1n. Vi\u1ebft ra nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 l\u0129nh v\u1ef1c h\u00e0nh ngh\u1ec1 c\u1ee7a lu\u1eadt s\u01b0 \u0111\u00f3. \u0110em theo t\u00e0i li\u1ec7u ho\u1eb7c th\u00f4ng tin t\u1edbi cu\u1ed9c h\u1ecdp. Tham gia bu\u1ed5i tham kh\u1ea3o \u00fd ki\u1ebfn. Ch\u1ecdn m\u1ed9t lu\u1eadt s\u01b0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i."}
{"source": "L\u00e1 c\u1ee7a c\u00e2y l\u00f4 h\u1ed9i ch\u1ee9a \u0111\u1ea7y ch\u1ea5t gel v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1i m\u1ed7i khi c\u1ea7n. N\u00ean \u0111\u1ec3 khi n\u00e0o d\u00f9ng m\u1edbi h\u00e1i. C\u1eaft m\u1ed9t nh\u00e1nh t\u1eeb c\u00e2y l\u00f4 h\u1ed9i v\u00e0 v\u1eaft ho\u1eb7c m\u00fac ph\u1ea7n gel trong su\u1ed1t b\u00ean trong ra.  N\u1ebfu thu ho\u1ea1ch nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft \u0111\u00f4i l\u00e1 c\u00e2y l\u00f4 h\u1ed9i (theo chi\u1ec1u d\u1ecdc) \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c h\u1ebft ch\u1ea5t gel b\u00ean trong. Ch\u1ec9 n\u00ean h\u00e1i \u0111\u1ee7 cho m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. N\u1ebfu c\u00f2n th\u1eeba, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ef1ng trong h\u1ed9p c\u00f3 n\u1eafp \u0111\u1eady k\u00edn v\u00e0 tr\u1eef trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ed9t tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i tr\u1ef1c ti\u1ebfp l\u00f4 h\u1ed9i t\u01b0\u01a1i l\u00ean v\u1ebft b\u1ecfng n\u1eafng \u0111\u1ec3 l\u00e0m m\u00e1t v\u00e0 ch\u1eefa l\u00e0nh da. B\u00f4i l\u1ea1i sau v\u00e0i ti\u1ebfng \u0111\u1ec3 gi\u1eef \u1ea9m cho da n\u1ebfu c\u1ea7n.  Th\u1eed cho gel l\u00f4 h\u1ed9i v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng m\u1ed9t ho\u1eb7c hai ti\u1ebfng tr\u01b0\u1edbc khi b\u00f4i l\u00ean da b\u1ecfng n\u1eafng. L\u00f4 h\u1ed9i l\u1ea1nh s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m m\u00e1t d\u1ec5 ch\u1ecbu. Nh\u1edb r\u1eb1ng t\u1eeb x\u01b0a l\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p ch\u1eefa b\u1ecfng n\u1eafng, nh\u01b0ng v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc thuy\u1ebft ph\u1ee5c n\u00e0o cho th\u1ea5y l\u00f4 h\u1ed9i c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1eefa l\u00e0nh da b\u1ecb b\u1ecfng n\u1eafng. L\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft b\u1ecfng nh\u1eb9, th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian ch\u1eefa l\u00e0nh. B\u00f4i m\u1ed9t \u00edt gel l\u00f4 h\u1ed9i l\u00ean v\u1ebft b\u1ecfng, kh\u00f4ng b\u00f4i l\u00ean v\u00f9ng da b\u1ecb ch\u1ea3y m\u00e1u, ph\u1ed3ng r\u1ed9p ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng. L\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb g\u00e0u. M\u1ecdi vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m ch\u1ec9 l\u00e0 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf gel l\u00f4 h\u1ed9i thoa l\u00ean da \u0111\u1ea7u v\u00e0 m\u00e1t-xa.  Sau khi g\u1ed9i \u0111\u1ea7u, l\u1ea5y m\u1ed9t \u00edt gel l\u00f4 h\u1ed9i v\u00e0o l\u00f2ng b\u00e0n tay (b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng d\u1ea7u g\u1ed9i \u0111\u1ea7u b\u1ea1n v\u1eabn th\u01b0\u1eddng d\u00f9ng m\u1ed7i l\u1ea7n g\u1ed9i). Ti\u1ebfp theo d\u00f9ng ng\u00f3n tay m\u00e1t-xa gel l\u00f4 h\u1ed9i l\u00ean da \u0111\u1ea7u v\u00e0 \u0111\u1ec3 gel l\u01b0u l\u1ea1i tr\u00ean t\u00f3c. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed7i l\u1ea7n g\u1ed9i \u0111\u1ea7u. L\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh herpes, c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh m\u1ee5n r\u1ed9p. Khi c\u1ea3m th\u1ea5y c\u00e1c n\u1ed1t m\u1ee5n r\u1ed9p b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, b\u1ea1n l\u1ea5y m\u1ed9t \u00edt gel l\u00f4 h\u1ed9i l\u00ean \u0111\u1ea7u ng\u00f3n tay v\u00e0 ch\u1ea5m v\u00e0o v\u1ebft m\u1ee5n. B\u00f4i nhi\u1ec1u l\u1ea7n khi c\u1ea7n \u0111\u1ec3 ch\u1ed7 \u0111au \u0111\u01b0\u1ee3c bao ph\u1ee7 trong gel l\u00f4 h\u1ed9i. L\u00f4 h\u1ed9i c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb da kh\u00f4. Th\u1eed thay th\u1ebf lotion th\u00f4ng th\u01b0\u1eddng b\u1eb1ng gel c\u1ee7a l\u00e1 l\u00f4 h\u1ed9i t\u01b0\u01a1i. D\u00f9ng gel l\u00f4 h\u1ed9i gi\u1ed1ng nh\u01b0 d\u00f9ng lotion. Thoa gel l\u00f4 h\u1ed9i l\u00ean to\u00e0n th\u00e2n v\u00e0 m\u00e1t-xa cho th\u1ea5m v\u00e0o da.", "summary": "L\u1ea5y gel c\u1ee7a c\u00e2y l\u00f4 h\u1ed9i khi c\u1ea7n d\u00f9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. B\u00f4i l\u00f4 h\u1ed9i sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. B\u00f4i l\u00f4 h\u1ed9i ch\u1eefa v\u1ebft b\u1ecfng nh\u1eb9. D\u00f9ng gel l\u00f4 h\u1ed9i m\u00e1t-xa da \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba g\u00e0u. B\u00f4i l\u00f4 h\u1ed9i \u0111\u1ec3 ch\u1eefa m\u1ee5n r\u1ed9p. B\u00f4i l\u00f4 h\u1ed9i l\u00ean da b\u1ecb kh\u00f4."}
{"source": "N\u1ebfu ph\u1ee5 ki\u1ec7n kh\u00f4ng hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng l\u1ef1a ch\u1ecdn k\u1ebft n\u1ed1i, c\u00f3 l\u1ebd ph\u1ee5 ki\u1ec7n kh\u00f4ng c\u00f2n trong ch\u1ebf \u0111\u1ed9 k\u1ebft n\u1ed1i. \u0110\u00f4i khi ph\u1ee5 ki\u1ec7n s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u1eaft sau khi m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi iPhone. H\u00e3y th\u1eed kh\u1edfi \u0111\u1ed9ng l\u1ea1i ph\u1ee5 ki\u1ec7n v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 k\u1ebft n\u1ed1i. N\u1ebfu b\u1ea1n th\u1ea5y t\u00ean ph\u1ee5 ki\u1ec7n trong l\u1ef1a ch\u1ecdn k\u1ebft n\u1ed1i tr\u00ean iPhone nh\u01b0ng kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i th\u00e0nh c\u00f4ng, h\u00e3y ch\u1ecdn \"qu\u00ean\" ph\u1ee5 ki\u1ec7n tr\u00ean iPhone \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i. Thao t\u00e1c th\u1ef1c hi\u1ec7n nh\u01b0 sau:  M\u1edf Settings (C\u00e0i \u0111\u1eb7t) tr\u00ean iPhone. Ch\u1ecdn Bluetooth. Ch\u1ea1m v\u00e0o ch\u1eef \"i\" m\u00e0u xanh d\u01b0\u01a1ng trong h\u00ecnh tr\u00f2n b\u00ean c\u1ea1nh t\u00ean c\u1ee7a ph\u1ee5 ki\u1ec7n. Ch\u1ea1m v\u00e0o Forget This Device (Qu\u00ean thi\u1ebft b\u1ecb n\u00e0y). Ch\u1ea1m v\u00e0o n\u00fat tr\u1edf v\u1ec1. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i ph\u1ee5 ki\u1ec7n v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 k\u1ebft n\u1ed1i. Ch\u1ecdn t\u00ean ph\u1ee5 ki\u1ec7n tr\u00ean iPhone \u0111\u1ec3 k\u1ebft n\u1ed1i. M\u1eb7t kh\u00e1c, iPhone c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi thi\u1ebft b\u1ecb Bluetooth. H\u00e3y m\u1edf Control Center (Trung t\u00e2m ki\u1ec3m so\u00e1t) v\u00e0 ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Bluetooth \u0111\u1ec3 t\u1eaft Bluetooth v\u00e0 sau \u0111\u00f3 b\u1eadt l\u1ea1i. N\u1ebfu c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n th\u1eed kh\u1edfi \u0111\u1ed9ng l\u1ea1i iPhone v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i. N\u1ebfu \u0111\u00e3 l\u00e2u ch\u01b0a c\u1eadp nh\u1eadt h\u1ec7 \u0111i\u1ec1u h\u00e0nh iPhone, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u1ee5 ki\u1ec7n c\u1ea7n k\u1ebft n\u1ed1i. H\u00e3y k\u1ebft n\u1ed1i iPhone v\u1edbi ngu\u1ed3n \u0111i\u1ec7n, k\u1ebft n\u1ed1i Wi-Fi v\u00e0 xem h\u01b0\u1edbng d\u1eabn c\u1eadp nh\u1eadt iOS \u0111\u1ec3 bi\u1ebft c\u00e1ch thao t\u00e1c.", "summary": "Kh\u1edfi \u0111\u1ed9ng l\u1ea1i ph\u1ee5 ki\u1ec7n Bluetooth. Ng\u1eaft k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb Bluetooth v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Bluetooth tr\u00ean iPhone. C\u1eadp nh\u1eadt phi\u00ean b\u1ea3n iOS m\u1edbi nh\u1ea5t."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y t\u00e1ch ra kh\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t l\u00fac v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c. Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n s\u1ebd n\u00f3i v\u1edbi b\u1ea5t k\u1ef3 ai \u1edf trong t\u00ecnh c\u1ea3nh c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n lo l\u1eafng khi t\u1edbi m\u1ed9t b\u1eefa ti\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng quen nhi\u1ec1u ng\u01b0\u1eddi, hay tham gia bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c, h\u00e3y ngh\u0129 t\u1edbi l\u1eddi khuy\u00ean b\u1ea1n s\u1ebd chia s\u1ebb v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u00f9ng ho\u00e0n c\u1ea3nh. N\u1ebfu b\u1ea1n nh\u00ecn m\u1ecdi vi\u1ec7c theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng s\u1ee3 v\u00e0 b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng khi d\u1ed1c h\u1ebft t\u00e2m \u00fd v\u00e0o vi\u1ec7c m\u00ecnh l\u00e0m. Vi\u1ebft h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n lo l\u1eafng, v\u00e0 m\u1ecdi t\u00e1c nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. \u0110\u1ecdc l\u1ea1i ch\u00fang v\u00e0 t\u1ef1 h\u1ecfi bao nhi\u00eau trong s\u1ed1 \u0111\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u00f3 l\u00fd, v\u00e0 bao nhi\u00eau l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a th\u00f3i suy ngh\u0129 ti\u00eau c\u1ef1c. D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c s\u1ef1 ngh\u0129 v\u1ec1 c\u1ed9i r\u1ec5 c\u1ee7a nh\u1eefng n\u1ed7i s\u1ee3 - d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 vi\u1ec7c bi\u1ebfn b\u1ea3n th\u00e2n th\u00e0nh k\u1ebb ng\u1ed1c, l\u00e0m b\u1ed1 m\u1eb9 th\u1ea5t v\u1ecdng, ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng m\u00e0 m\u00ecnh mong mu\u1ed1n. H\u00e3y t\u00ednh xem bao nhi\u00eau n\u1ed7i s\u1ee3 b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd, v\u00e0 bao nhi\u00eau gi\u1ea3i ph\u00e1p t\u00edch c\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra cho t\u1ea5t c\u1ea3 m\u1ecdi lo l\u1eafng c\u1ee7a m\u00ecnh. Vi\u1ec7c s\u1ee3 th\u1ea5t b\u1ea1i hay s\u1ee3 ph\u1ea3i xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ed3i t\u1ec7 l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, l\u00fac n\u00e0y hay l\u00fac kh\u00e1c, \u0111\u1ec1u c\u00f3 nh\u1eefng n\u1ed7i s\u1ee3 nh\u01b0 v\u1eady. Tuy nhi\u00ean, th\u1eadt kh\u00f4ng h\u1ec1 t\u1ef1 nhi\u00ean khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ch\u1ec9 v\u00ec n\u1ed7i lo s\u1ee3 qu\u1ea5y nhi\u1ec5u. Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng l\u00fac b\u1ea1n t\u1ef1 l\u00e0m m\u00ecnh x\u1ea5u h\u1ed5, th\u1ea5t b\u1ea1i trong vi\u1ec7c g\u00ec \u0111\u00f3, hay tr\u00f4ng b\u1ea1n c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n, b\u1ea1n n\u00ean c\u00f3 kho\u1ea3ng th\u1eddi gian d\u00e0i \u0111\u1ec3 nh\u00ecn l\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t. Ngh\u0129 t\u1edbi k\u1ebft qu\u1ea3 t\u1ed1t b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi \u0111i h\u1ecdc, nh\u1eefng t\u00ecnh b\u1ea1n tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 duy tr\u00ec, ho\u1eb7c khi s\u1ef1 h\u00e0i h\u01b0\u1edbc l\u00f4i cu\u1ed1n c\u1ee7a b\u1ea1n khi\u1ebfn m\u1ed9t nh\u00f3m ng\u01b0\u1eddi ph\u1ea3i c\u01b0\u1eddi ph\u00e1 l\u00ean. C\u00e0ng nh\u1edb nhi\u1ec1u v\u1ec1 nh\u1eefng ph\u00fat gi\u00e2y tuy\u1ec7t v\u1eddi, b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 th\u00eam t\u1ef1 tin v\u00e0 th\u00eam nhi\u1ec1u h\u01a1n n\u1eefa trong t\u01b0\u01a1ng lai. Vi\u1ec7c vi\u1ebft t\u1eebng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n ngay sau khi ch\u00fang x\u1ea3y ra c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng. H\u00e3y \u0111\u1eb7t m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd th\u00e0nh c\u00f4ng tr\u00ean b\u00e0n v\u00e0 ghi k\u00edn n\u00f3 v\u1edbi nh\u1eefng th\u00e0nh t\u00edch \u0111\u00e1ng t\u1ef1 h\u00e0o v\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m vui v\u1ebb. Khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u00fang, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc l\u1ea1i danh s\u00e1ch n\u00e0y v\u00e0 nh\u1edb r\u1eb1ng m\u00ecnh l\u00e0 con ng\u01b0\u1eddi \u0111\u00e1ng kinh ng\u1ea1c v\u00e0 c\u00f3 n\u0103ng l\u1ef1c nh\u01b0 th\u1ebf n\u00e0o. \" V\u00e0 h\u00e3y th\u00e0nh th\u1eadt v\u1edbi c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 ki\u1ec3u t\u00f3c m\u1edbi v\u00e0 m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00f4ng th\u00edch n\u00f3, \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 d\u1ea5u ch\u1ea5m h\u1ebft cho th\u1ebf gi\u1edbi n\u00e0y. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 gh\u00e9t ki\u1ec3u \u0111\u1ea7u n\u00e0y, b\u1ea1n bi\u1ebft kh\u00f4ng - t\u00f3c s\u1ebd m\u1ecdc l\u1ea1i \u0111\u1ea5y. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng lo l\u1eafng ng\u1edb ng\u1ea9n c\u1ea3n tr\u1edf b\u1ea1n th\u1eed \u0111i\u1ec1u g\u00ec kh\u00e1c th\u01b0\u1eddng. Khi b\u1ea1n nh\u1eadn ra r\u1eb1ng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t kh\u00f4ng h\u1eb3n \u0111\u00e3 t\u1ec7 \u0111\u1ebfn v\u1eady, b\u1ea1n s\u1ebd n\u0103ng \u0111\u1ed9ng h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn r\u1ee7i ro. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft khi n\u00e0o c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh tr\u1edf n\u00ean v\u00f4 l\u00fd v\u00e0 n\u1ef1c c\u01b0\u1eddi, h\u00e3y th\u1eed chia s\u1ebb ch\u00fang cho m\u1ed9t ng\u01b0\u1eddi c\u00f3 tr\u1ef1c gi\u00e1c m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. H\u1ecd s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft li\u1ec7u t\u00ecnh hu\u1ed1ng t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra hay ch\u1ec9 l\u00e0 do b\u1ea1n suy ngh\u0129 qu\u00e1 l\u00ean th\u00f4i. \u201d \u0110\u00e2y l\u00e0 vi\u1ec7c m\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 ti r\u1ea5t \u00edt khi l\u00e0m. Gi\u1ea3 s\u1eed b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c mai m\u1ed1i cho. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 hai b\u1ea1n nhanh ch\u00f3ng tr\u1edf n\u00ean th\u00e2n thi\u1ebft, b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 gi\u00e0u \u00fd ngh\u0129a v\u00e0 v\u1eeba l\u00f2ng c\u1ea3 hai. \u0110\u00f3 h\u1eb3n \u0111\u00e3 l\u00e0 l\u00fd do x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n t\u1edbi bu\u1ed5i h\u1eb9n r\u1ed3i ch\u1ee9? M\u1eb7c d\u00f9 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n x\u1ea3y ra, nh\u01b0ng khi ch\u00fang \u0111\u01b0\u1ee3c \u0111\u01b0a ra c\u00e2n nh\u1eafc, b\u1ea1n s\u1ebd ti\u1ebfp c\u1eadn m\u1ecdi vi\u1ec7c v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c. Tr\u01b0\u1edbc khi l\u00e0m th\u1ee9 g\u00ec \u0111\u00f3 m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra, ho\u1eb7c ba \u0111i\u1ec1u t\u1ed1t nh\u1ea5t, \u0111\u1ec3 ch\u00fang kh\u00f4ng phai m\u1edd trong t\u00e2m tr\u00ed l\u00fac b\u1ea1n b\u1eaft tay v\u00e0o vi\u1ec7c. \u0110\u1ec3 duy tr\u00ec c\u1ea3m gi\u00e1c t\u1ef1 tin, b\u1ea1n c\u1ea7n ngh\u0129 t\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh. L\u1eadp danh s\u00e1ch to\u00e0n b\u1ed9 nh\u1eefng \u0111i\u1ec3m b\u1ea1n y\u00eau qu\u00fd \u1edf b\u1ea3n th\u00e2n, t\u1eeb s\u1ef1 th\u00e2n thi\u1ec7n t\u1edbi tr\u00ed th\u00f4ng minh, v\u00e0 ngh\u0129 v\u1ec1 ch\u00fang khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 ti c\u00f3 xu h\u01b0\u1edbng ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t \u1edf b\u1ea3n th\u00e2n, d\u1eabn t\u1edbi vi\u1ec7c h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Khi ch\u1ec9 nh\u00ecn v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c \u1edf b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd ch\u1ec9 t\u1eadp trung v\u00e0o ch\u00fang m\u00e0 qu\u00ean \u0111i nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n \u0111\u00e3 qu\u00e1 kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh trong m\u1ed9t th\u1eddi gian d\u00e0i, ban \u0111\u1ea7u s\u1ebd th\u1eadt kh\u00f3 \u0111\u1ec3 ngh\u0129 \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00e1ng qu\u00fd \u1edf b\u1ea3n th\u00e2n. Nh\u1eadn ra nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n ti\u00eau c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n r\u1ea5t kh\u00f3 khi b\u1ea1n \u0111\u00e3 l\u00e0m nh\u01b0 v\u1eady trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n lu\u00f4n lu\u00f4n n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n l\u00e0 k\u1ebb thua cu\u1ed9c, l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i, r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00fang \u0111\u1eafn, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd m\u00e3i m\u00e3i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp c\u00e1ch t\u1ef1 tho\u1ea1i v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o vi\u1ec7c v\u1edbi t\u01b0 duy l\u00e0nh m\u1ea1nh v\u00e0 khao kh\u00e1t th\u1ef1c hi\u1ec7n t\u1ed1t. M\u1ed9t b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi t\u1ef1 tho\u1ea1i t\u00edch c\u1ef1c v\u00e0 ki\u1ec1m ch\u1ebf h\u00e0nh h\u1ea1 ch\u00ednh m\u00ecnh l\u00e0 n\u00f3i hai \u0111i\u1ec1u th\u1ef1c s\u1ef1 t\u1ed1t \u0111\u1eb9p v\u1ec1 b\u1ea3n th\u00e2n v\u1edbi m\u1ed7i \u0111i\u1ec1u ti\u00eau c\u1ef1c b\u1ea1n \u0111\u01b0a ra. Ch\u00fang kh\u00f4ng c\u1ea7n ph\u1ea3i li\u00ean quan t\u1edbi nhau. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0m b\u1ecfng l\u01b0\u1ee1i v\u00ec \u0111\u1ee3i kh\u00f4ng \u0111\u1ee7 l\u00e2u \u0111\u1ec3 c\u00e0 ph\u00ea ngu\u1ed9i b\u1edbt v\u00e0 t\u1ef1 r\u1ee7a th\u1ea7m, \u201c\u0110\u1ed3 ng\u1ed1c! Th\u1eadt l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u1ea7n \u0111\u1ed9n,\u201d b\u1ea1n ph\u1ea3i ngay l\u1eadp t\u1ee9c nh\u1eafc nh\u1edf m\u00ecnh, \u201cNh\u01b0ng m\u00ecnh ch\u01a1i qu\u1ea7n v\u1ee3t kh\u00e1 gi\u1ecfi, v\u00e0 m\u00ecnh c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc tuy\u1ec7t v\u1eddi.\u201d Nghe c\u00f3 v\u1ebb l\u1ea1 l\u00f9ng, nh\u01b0ng b\u1ea1n \u0111ang thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 khi khen ng\u1ee3i ch\u00ednh m\u00ecnh. H\u00e3y n\u00f3i c\u00f3 nhi\u1ec1u h\u01a1n. Thay v\u00ec \u0111\u01b0a ra t\u1ea5t c\u1ea3 nh\u1eefng l\u00fd do \u0111\u1ec3 n\u00f3i kh\u00f4ng v\u1edbi m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi, h\u00e3y l\u01b0\u1edbt qua nh\u1eefng kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n n\u00f3i c\u00f3. K\u1ec3 c\u1ea3 khi m\u1ecdi c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng \u0111\u1ec1u h\u1ee3p l\u00fd, vi\u1ec5n c\u1ea3nh khi b\u1ea1n n\u00f3i c\u00f3 s\u1ebd l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd v\u00e0 m\u1edbi m\u1ebb. N\u1ebfu b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u00f4i ch\u00fat sau khi n\u00f3i c\u00f3 v\u1edbi m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi, th\u00ec so v\u1edbi vi\u1ec7c \u0111\u01a1n thu\u1ea7n n\u00f3i kh\u00f4ng, b\u1ea1n s\u1ebd h\u1ed3i ph\u1ee5c v\u00e0 c\u00f2n t\u00edch l\u0169y th\u00eam kinh nghi\u1ec7m. \u0110\u1ebfn m\u1ee9c n\u1ebfu ch\u1eb3ng c\u00f3 g\u00ec t\u1ed1t \u0111\u1eb9p x\u1ea3y ra khi n\u00f3i c\u00f3, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 vui v\u1ebb khi ngh\u0129 r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi t\u00edch c\u1ef1c, tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. Gi\u1ea3 s\u1eed, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n x\u00e3 giao trong l\u1edbp \u00e2m nh\u1ea1c ti\u1ebfp c\u1eadn b\u1ea1n v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00f3 mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t ban nh\u1ea1c, v\u00e0 ban nh\u1ea1c mu\u1ed1n m\u1eddi b\u1ea1n tham gia c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng tr\u1ea3 l\u1eddi l\u00e0 \u201cKh\u00f4ng \u0111\u1eddi n\u00e0o, t\u1edb ch\u01b0a bao gi\u1edd \u1edf trong m\u1ed9t ban nh\u1ea1c v\u00e0 d\u01b0\u1eddng nh\u01b0 c\u1eadu kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u00e2y d\u1ef1ng th\u00e0nh c\u00f4ng m\u1ed9t ban nh\u1ea1c - h\u01a1n n\u1eefa, t\u1edb kh\u00f4ng ngh\u0129 m\u00ecnh l\u00e0 nh\u1ea1c c\u00f4ng v\u00e0 t\u1edb kh\u00f4ng c\u00f3 th\u1eddi gian v\u00ec ph\u1ea3i \u0111i h\u1ecdc v\u00e0\u2026\u201d V\u1edbi suy ngh\u0129 nh\u01b0 v\u1eady, tr\u01b0\u1edbc khi b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec \u0111i t\u1edbi \u0111\u00e2u, b\u1ea1n \u0111\u00e3 t\u1ef1 h\u1ea1n ch\u1ebf b\u1ea3n th\u00e2n v\u00e0 t\u1eeb ch\u1ed1i c\u00e2n nh\u1eafc v\u1ec1 ti\u1ec1m n\u0103ng c\u1ee7a \u00fd t\u01b0\u1edfng. B\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 k\u1ebft th\u00e2n v\u1edbi ng\u01b0\u1eddi b\u1ea1n n\u00e0y v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n m\u1edbi \u0111\u1ec3 k\u1ec3 l\u1ea1i. H\u00e3y c\u1ee9 n\u00f3i c\u00f3 v\u00e0 xem xem n\u00f3 s\u1ebd d\u1eabn b\u1ea1n t\u1edbi \u0111\u00e2u.", "summary": "Luy\u1ec7n t\u1eadp \u0111\u1ec3 tr\u1edf n\u00ean kh\u00e1ch quan. Vi\u1ebft v\u1ec1 nh\u1eefng n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. Nh\u1edb v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c. T\u1ef1 h\u1ecfi, \"\u0110i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec? Gi\u1edd h\u00e3y t\u1ef1 h\u1ecfi, \u201c\u0110i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec? Nh\u1edb v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. Luy\u1ec7n t\u1eadp t\u1ef1 tho\u1ea1i t\u00edch c\u1ef1c. \u0110\u1eb7t ra c\u00e2u h\u1ecfi v\u00ec sao b\u1ea1n n\u00f3i kh\u00f4ng v\u1edbi b\u1ea3n th\u00e2n."}
{"source": "Ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m n\u1ebfu k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n kh\u00f4ng di\u1ec5n ra theo d\u1ef1 ki\u1ebfn v\u00e0 l\u00fd do cho m\u1ecdi vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc:  B\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu b\u1ecb \u1ed1m? B\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu b\u1ecb b\u1eaft? B\u1ea1n s\u1ebd \u0103n g\u00ec? B\u1ea1n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1ec7 sinh c\u01a1 th\u1ec3? B\u1ea1n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ea3nh s\u1ed1ng \"\u0111\u1ea7u \u0111\u01b0\u1eddng x\u00f3 ch\u1ee3\" c\u0169ng nh\u01b0 nh\u1eefng nguy hi\u1ec3m? N\u1ebfu c\u00f3 ai \u0111\u00f3 gi\u00fap b\u1ea1n b\u1ecf tr\u1ed1n, v\u00e0 c\u00f3 th\u1ec3 \u1edf c\u00f9ng h\u1ecd m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng. Tuy nhi\u00ean n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec b\u1ea1n \u0111\u1ecbnh \u1edf \u0111\u00e2u? Th\u1eadt g\u1ecdn nh\u1eb9 v\u00e0 ch\u1ec9 mang nh\u1eefng g\u00ec th\u1eadt s\u1ef1 h\u1eefu \u00edch. Gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac \u0111\u1ec3 xem ai mang \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed3 h\u01a1n. H\u00e3y mang theo \u0111\u1ed3 \u0103n, ti\u1ec1n, qu\u1ea7n \u00e1o \u0111\u1ec3 thay, \u00e1o v\u00e9t ho\u1eb7c \u00e1o kho\u00e1c \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p tr\u1eddi l\u1ea1nh, qu\u1ea7n \u00e1o c\u00f3 t\u00fai, b\u00e0n ch\u1ea3i v\u00e0 kem \u0111\u00e1nh r\u0103ng, x\u00e0 ph\u00f2ng t\u1eafm, d\u1ea7u g\u1ed9i v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n c\u1ea7n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecb nh\u1eadn ra, h\u00e3y mang nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o m\u00e0 b\u1ea1n \u00edt m\u1eb7c nh\u1ea5t. Nh\u1eefng th\u1ee9 sau s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n:  Dao \u0111a n\u0103ng B\u1ea3n \u0111\u1ed3 \u00d4 Kh\u00f3a s\u1ed1 Ch\u0103n \u00c1o kho\u00e1c C\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng 200.000 \u0111\u1ec3 di chuy\u1ec3n b\u1eb1ng xe bu\u00fdt hay c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng kh\u00e1c v\u00e0 kho\u1ea3ng 1.000.000 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ebb t\u00edn d\u1ee5ng, h\u00e3y nh\u1edb mang n\u00f3 theo b\u1edfi n\u00f3 kh\u00f3 b\u1ecb \u0103n tr\u1ed9m v\u00e0 s\u1eed d\u1ee5ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y th\u1ebb b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Tuy nhi\u00ean, h\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p cha m\u1eb9 b\u1ea1n s\u1ebd kh\u00f3a th\u1ebb l\u1ea1i khi h\u1ecd ph\u00e1t hi\u1ec7n ra b\u1ea1n \u0111\u00e3 b\u1ecf nh\u00e0 \u0111i. \u0110\u1eebng s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 ngu\u1ed3n cung c\u1ea5p ti\u1ec1n duy nh\u1ea5t c\u1ee7a b\u1ea1n. Th\u00eam v\u00e0o \u0111\u00f3 th\u00ec s\u1eed d\u1ee5ng th\u1ebb t\u00edn d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m l\u1ed9 ch\u1ed7 tr\u1ed1n c\u1ee7a b\u1ea1n. Ng\u00e2n h\u00e0ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tra th\u00f4ng tin th\u1ebb \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 t\u1edbi nh\u1eefng c\u1eeda h\u00e0ng n\u00e0o. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u0169ng v\u1eady, h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u tra ra v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ec3 \u00fd t\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch th\u00f4ng minh. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 r\u1eddi \u0111i tr\u01b0\u1edbc khi c\u00f3 ai \u0111\u00f3 ph\u00e1t hi\u1ec7n ra. Th\u1eed b\u1ecf \u0111i v\u00e0o l\u00fac b\u1ea1n t\u1edbi tr\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng hay khi m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 \u0111\u1ec1u ra ngo\u00e0i v\u00e0 b\u1ea1n bi\u1ebft h\u1ecd s\u1ebd kh\u00f4ng quay l\u1ea1i ngay. H\u00e3y l\u00e0m m\u1ecdi vi\u1ec7c th\u1eadt nhanh ch\u00f3ng. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n h\u00e0ng x\u00f3m ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n \u0111ang b\u1ecf nh\u00e0 \u0111i. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd mu\u1ed1n c\u00f3 ph\u01b0\u01a1ng ti\u00ean di chuy\u1ec3n nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng. Xe bu\u00fdt n\u1ed9i th\u00e0nh ho\u1eb7c xe bu\u00fdt li\u00ean t\u1ec9nh n\u1ebfu b\u1ea1n \u0111\u1ecbnh r\u1eddi kh\u1ecfi th\u00e0nh ph\u1ed1/th\u1ecb tr\u1ea5n ch\u00ednh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi nh\u1ea5t d\u00e0nh cho b\u1ea1n.", "summary": "L\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc. C\u1ed1 g\u1eafng t\u00ecm m\u1ed9t n\u01a1i an to\u00e0n \u1edf c\u00f9ng v\u1edbi m\u1ed9t ai \u0111\u00f3 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Chu\u1ea9n b\u1ecb m\u1ed9t t\u00fai \u0111\u1ef1ng nh\u1eefng \u0111\u1ed3 c\u1ea7n thi\u1ebft. C\u1ed1 g\u1eafng mang theo m\u1ed9t ch\u00fat ti\u1ec1n, nh\u01b0ng \u0111\u1eebng l\u1ea5y qu\u00e1 nhi\u1ec1u. \u0110\u1ee3i cho t\u1edbi khi c\u00f3 c\u01a1 h\u1ed9i th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ecf \u0111i. T\u00ecm ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 d\u00e0nh cho gi\u00e0y Vans v\u1ea3i b\u1ecb b\u00e1m \u0111\u1ea7y b\u00f9n (\u0111\u1eebng d\u00f9ng n\u00f3 cho gi\u00e0y da ho\u1eb7c da l\u1ed9n). H\u00e3y th\u00e1o d\u00e2y gi\u00e0y v\u00e0 l\u1ea5y mi\u1ebfng l\u00f3t ra \u0111\u1ec3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd. \u0110\u1eebng s\u1ea5y kh\u00f4 gi\u00e0y, k\u1ec3 c\u1ea3 khi s\u1ea5y v\u1edbi ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p v\u00ec nhi\u1ec7t \u0111\u1ed9 s\u1ebd l\u00e0m h\u01b0 keo trong gi\u00e0y. Nh\u1ed3i gi\u1ea5y b\u00e1o s\u1ebd gi\u00fap gi\u1eef h\u00ecnh d\u1ea1ng c\u1ee7a gi\u00e0y, sau \u0111\u00f3 ph\u01a1i kh\u00f4 \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.  Ki\u1ec3m tra xem b\u1ea1n c\u00f3 h\u00e0i l\u00f2ng v\u1edbi gi\u00e0y sau khi \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch hay kh\u00f4ng. N\u1ebfu b\u1ea1n v\u1eabn th\u1ea5y v\u1ebft \u1ed1, h\u00e3y d\u00f9ng th\u00eam ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y v\u1ebft \u1ed1. Khi gi\u00e0y kh\u00f4, x\u1ecf d\u00e2y gi\u00e0y v\u00e0 nh\u00e9t mi\u1ebfng l\u00f3t v\u00e0o.", "summary": "Th\u00e1o d\u00e2y gi\u00e0y v\u00e0 mi\u1ebfng l\u00f3t gi\u00e0y. Nh\u1ed3i gi\u1ea5y b\u00e1o v\u00e0o gi\u00e0y v\u00e0 hong kh\u00f4."}
{"source": "H\u1ea7u nh\u01b0 m\u1ecdi nh\u00f3m \u0111\u1ec1u c\u00f3 th\u1ec3. Gia nh\u1eadp li\u00ean \u0111o\u00e0n th\u1ec3 thao, ho\u1eb7c ban ti\u1ebfp t\u00e2n \u1edf khu ph\u1ed1, ho\u1eb7c \u0111\u0103ng k\u00fd l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 ti\u1ebfng Ph\u00e1p sau gi\u1edd h\u1ecdc. D\u00f9 b\u1ea1n ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111i n\u1eefa, th\u00ec vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c mang \u00fd ngh\u0129a quan tr\u1ecdng, v\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi c\u00e1 nh\u00e2n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u00ec s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a nh\u00f3m; kh\u00f4ng c\u00f3 t\u00ednh \u00edch k\u1ef7 ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ef1a ch\u1ecdn l\u00e0m th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m, v\u00ec th\u1ebf gia nh\u1eadp nh\u00f3m ch\u00ednh l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh tuy\u1ec7t v\u1eddi \u0111\u1ec3 luy\u1ec7n t\u1eadp t\u00ednh r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 c\u00f4ng b\u1eb1ng. Ho\u1ea1t \u0111\u1ed9ng nh\u00f3m hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 k\u1ef9 n\u0103ng c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u00e0nh ngh\u1ec1. Tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y kh\u00f3 l\u00f2ng \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a ch\u00ednh m\u00ecnh cao h\u01a1n nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c b\u1edfi v\u00ec nh\u00ecn b\u1ec1 ngo\u00e0i th\u00ec b\u1ea1n s\u1ebd b\u1ecb ph\u00ea b\u00ecnh v\u00ec s\u1ef1 \u00edch k\u1ef7, \u0111i\u1ec1u m\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3 nh\u00f3m. S\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u00f3 ngh\u0129a l\u00e0 th\u1ea5u hi\u1ec3u ho\u1eb7c chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c \"\u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\". S\u1ef1 \u0111\u1ed3ng c\u1ea3m ch\u00ednh l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp v\u00e0 t\u0103ng c\u01b0\u1eddng, v\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean b\u1edbt \u00edch k\u1ef7. Ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ho\u00e3n l\u1ea1i nhu c\u1ea7u v\u00e0 mong \u01b0\u1edbc c\u1ee7a b\u1ea3n th\u00e2n; khi l\u00e0m v\u1eady, b\u1ea1n th\u01b0\u1eddng s\u1ebd tr\u1edf n\u00ean r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec3u bi\u1ebft h\u01a1n. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 luy\u1ec7n t\u1eadp s\u1ef1 \u0111\u1ed3ng c\u1ea3m g\u1ed3m c\u00f3:  H\u1ecfi th\u0103m t\u00ecnh h\u00ecnh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thay v\u00ec \u0111\u01b0a ra gi\u1ea3 \u0111\u1ecbnh ho\u1eb7c kh\u00f4ng th\u00e8m ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 c\u00f3 h\u00e0nh \u0111\u1ed9ng khi\u1ebfn b\u1ea1n b\u1ea5t \u0111\u1ed3ng, th\u00ec b\u1ea1n n\u00ean h\u1ecfi th\u0103m h\u1ecd xem chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. H\u00e3y t\u1ecf ra hi\u1ebfu k\u1ef3 v\u00e0 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 ki\u1ec3m tra xem b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a h\u1ecd v\u1ec1 s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra. H\u00ecnh dung ra l\u00fd do \u0111\u1ec3 th\u00f4ng c\u1ea3m cho h\u00e0nh vi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n \u0111ang x\u1ebfp h\u00e0ng ph\u00eda sau m\u1ed9t ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i v\u00e0 b\u00e0 \u1ea5y \u0111ang kh\u00e1 ch\u1eadm ch\u1ea1p thanh to\u00e1n h\u00f3a \u0111\u01a1n, th\u00ec h\u00e3y gi\u1ea3i t\u1ecfa s\u1ef1 ph\u00ea b\u00ecnh v\u00e0 c\u01a1n gi\u1eadn. C\u00f3 th\u1ec3 l\u00e0 b\u00e0 \u1ea5y d\u00e0nh h\u1ea7u h\u1ebft th\u1eddi gian trong ng\u00e0y \u1edf m\u1ed9t m\u00ecnh, v\u00e0 b\u00e0 \u1ea5y \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e2n vi\u00ean l\u00e2u h\u01a1n m\u1ed9t ch\u00fat b\u1edfi v\u00ec b\u00e0 \u1ea5y hi\u1ebfm khi g\u1eb7p g\u1ee1 ai kh\u00e1c. Kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu \u0111\u00e2y l\u00e0 l\u00fd do th\u1ef1c s\u1ef1 m\u00e0 b\u00e0 \u1ea5y gi\u1eef h\u00e0ng l\u00e2u; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n th\u00f4ng c\u1ea3m cho ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0111\u1eb7t m\u00ecnh l\u00ean tr\u00ean h\u1ebft, b\u1ea5t ch\u1ea5p m\u1ecdi gi\u00e1 \u0111\u1ec3 c\u00f3 \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n, v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n, th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ecf c\u00e1ch c\u1ee7a ri\u00eang m\u00ecnh v\u00e0 ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u00ecm ra s\u1ef1 c\u00e2n b\u1eb1ng cho c\u00e1c m\u1ed1i quan h\u1ec7. B\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 con c\u00e1i, b\u1ea1n b\u00e8, ho\u1eb7c ng\u01b0\u1eddi y\u00eau mu\u1ed1n c\u00f3, th\u1eadm ch\u00ed n\u1ebfu \u0111i\u1ec1u n\u00e0y xung \u0111\u1ed9t v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng mang t\u00ednh xung \u0111\u1ed9t, suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c h\u1ea1nh ph\u00fac thay v\u00ec \u0111i\u1ec1u g\u00ec s\u1ebd gi\u00fap ch\u00ednh b\u1ea1n h\u00e0i l\u00f2ng. C\u1ed1 g\u1eafng t\u00ecm ra gi\u1ea3i ph\u00e1p th\u1ecfa hi\u1ec7p, ho\u1eb7c th\u1eed \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a b\u1ea1n sang m\u1ed9t b\u00ean.  H\u00e3y nh\u1edb l\u00e0 nhu c\u1ea7u, hy v\u1ecdng, v\u00e0 mong \u01b0\u1edbc c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 t\u1ea7m quan tr\u1ecdng nh\u01b0 nhau. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n xem nh\u00f3m y\u00eau th\u00edch c\u1ee7a h\u1ecd ch\u01a1i b\u00f3ng r\u1ed7 trong m\u1ed9t tr\u1eadn \u0111\u1ea5u l\u1ea1i (sau tr\u1eadn \u0111\u1ea5u h\u00f2a) nh\u01b0ng b\u1ea1n l\u1ea1i mu\u1ed1n \u0111i xem phim, th\u00ec l\u1ea7n n\u00e0y h\u00e3y l\u00e0m theo \u00fd h\u1ecd. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang l\u1ee3i d\u1ee5ng ho\u1eb7c mong ch\u1edd nhi\u1ec1u \u0111i\u1ec1u t\u1eeb ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u00fac n\u00e0o c\u0169ng \u0111\u01b0a \u0111\u00f3n b\u1ea1n, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 d\u00f9ng m\u1ed1i quan h\u1ec7 ri\u00eang c\u1ee7a h\u1ecd \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac n\u00ean n\u00f3i \"C\u1ea3m \u01a1n\". Khi m\u1ed9t ai \u0111\u00f3 gi\u00fap \u0111\u1ee1 ho\u1eb7c t\u1eed t\u1ebf v\u1edbi b\u1ea1n, th\u00ec h\u00e3y th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n b\u1eb1ng vi\u1ec7c c\u1ea3m \u01a1n h\u1ecd, b\u1eb1ng l\u1eddi n\u00f3i, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t l\u1eddi nh\u1eafn ho\u1eb7c m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf. \u0110\u1ec3 h\u1ecd bi\u1ebft l\u00e0 b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m k\u00edch khi h\u1ecd gi\u00fap \u0111\u1ee1 b\u1ea1n. Th\u1eed l\u00e0m vi\u1ec7c t\u1ed1t gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ng\u01b0\u1eddi l\u1ea1, nh\u01b0ng kh\u00f4ng tr\u00f4ng mong nh\u1eadn l\u1ea1i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. H\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf ho\u00e0n to\u00e0n kh\u00f4ng mang t\u00ednh \u00edch k\u1ef7 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi kh\u00f4ng mong ch\u1edd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c l\u1eddi khen ng\u1ee3i. Ngh\u0129 v\u1ec1 kh\u1ea3 n\u0103ng t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi cho m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 li\u00ean quan \u0111\u1ec1u vui v\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 h\u1ecd mong mu\u1ed1n. Th\u1ecfa hi\u1ec7p l\u00e0 k\u1ef9 n\u0103ng gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng trong t\u00ecnh b\u1ea1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, c\u0169ng nh\u01b0 trong gi\u1edbi kinh doanh.   Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, th\u00ec h\u00e3y suy ngh\u0129 xem ai l\u00e0 ng\u01b0\u1eddi c\u00f3 mong mu\u1ed1n nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n v\u00e0 b\u1ea1n g\u00e1i \u0111ang ch\u1ecdn m\u1ed9t b\u1ed9 phim \u0111\u1ec3 xem, v\u00e0 c\u00f4 \u1ea5y t\u1eeb l\u00e2u \u0111\u00e3 mong m\u1ecfi mu\u1ed1n \u0111\u01b0\u1ee3c xem m\u1ed9t b\u1ed9 phim n\u00e0o \u0111\u00f3, trong khi b\u1ea1n l\u1ea1i h\u1eefng h\u1edd v\u1edbi m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c, th\u00ec b\u1ea1n n\u00ean l\u00e0m theo \u00fd c\u00f4 \u1ea5y. N\u1ebfu nh\u1eadn ra b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 ch\u1eafc ch\u1eafn v\u1ec1 l\u1eadp tr\u01b0\u1eddng c\u1ee7a m\u00ecnh, th\u00ec h\u00e3y \u0111i \u0111\u1ebfn m\u1ed9t th\u1ecfa thu\u1eadn l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c. V\u1eady th\u00ec n\u1ebfu l\u1ea7n t\u1edbi b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, th\u00ec l\u00fac \u0111\u1ea5y s\u1ebd \u0111\u1ebfn l\u01b0\u1ee3t c\u1ee7a b\u1ea1n. M\u1ecdi th\u1ee9 s\u1ebd t\u1ed3i t\u1ec7 khi b\u1ea1n ch\u1ecdn l\u00e0m theo \u00fd m\u00ecnh v\u00e0 c\u00e3i nhau. Tr\u01b0\u1edbc khi b\u1ea1n \u0111i \u0111\u1ebfn m\u1ed9t th\u1ecfa hi\u1ec7p, ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u00e0y t\u1ecf quan \u0111i\u1ec3m c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t quan \u0111i\u1ec3m \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng h\u01a1n tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. H\u00e3y \u0111\u1ec3 c\u00f4 b\u1ea1n m\u01b0\u1ee3n b\u1ed9 v\u00e1y y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Chia s\u1ebb b\u1eefa tr\u01b0a v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qu\u00ean mang theo c\u01a1m. \u0110\u1ec3 b\u1ea1n trai s\u1eed d\u1ee5ng m\u00e1y stereo c\u1ee7a b\u1ea1n su\u1ed1t bu\u1ed5i chi\u1ec1u.  T\u1eadp th\u00f3i quen chia s\u1ebb m\u1ed9t m\u00f3n \u0111\u1ed3 g\u00ec \u0111\u00f3 m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n r\u1ea5t mu\u1ed1n chi\u1ebfm h\u1eefu n\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft l\u00e0 h\u1ecd quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng \u0111\u1ec3 cho \u0111i h\u01a1n. Vi\u1ec7c n\u00e0y s\u1ebd thay \u0111\u1ed5i quan ni\u1ec7m b\u1ea3n th\u00e2n t\u1eeb m\u1ed9t ng\u01b0\u1eddi \u00edch k\u1ef7 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi r\u1ed9ng l\u01b0\u1ee3ng, kh\u00f4ng c\u00f2n \u00edch k\u1ef7 n\u1eefa. D\u00e0nh th\u1eddi gian l\u00e0m t\u00ecnh nguy\u1ec7n trong c\u1ed9ng \u0111\u1ed3ng, d\u00f9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng, \u1edf c\u00f4ng ty, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng t\u1ef1 do. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c trong th\u01b0 vi\u1ec7n tr\u01b0\u1eddng, v\u1ec7 sinh c\u00f4ng vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng, ph\u1ee5c v\u1ee5 \u1edf b\u1ebfp \u0103n, ho\u1eb7c d\u00e0nh th\u1eddi gian d\u1ea1y cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em c\u00e1ch \u0111\u1ecdc ch\u1eef. L\u00e0m t\u00ecnh nguy\u1ec7n l\u00e0 c\u00e1ch m\u1edf mang t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 th\u1ebf gi\u1edbi b\u1eb1ng c\u00e1ch hi\u1ec3u ra nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1 ra sao v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t. L\u00e0m t\u00ecnh nguy\u1ec7n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m k\u00edch h\u01a1n v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 khi b\u1ea1n nh\u00e2n ra r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n c\u00f3. T\u1ea1o m\u1ee5c ti\u00eau l\u00e0m t\u00ecnh nguy\u1ec7n \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n, v\u00e0 nh\u1eadn ra b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1edbt \u00edch k\u1ef7 h\u01a1n nhi\u1ec1u ra sao.", "summary": "Gia nh\u1eadp nh\u00f3m n\u00e0o \u0111\u00f3. Luy\u1ec7n t\u1eadp s\u1ef1 \u0111\u1ed3ng c\u1ea3m. C\u00e2n b\u1eb1ng nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u1edbi nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m k\u00edch \u0111\u1ed1i v\u1edbi h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf m\u00e0 ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho b\u1ea1n. H\u1ecdc c\u00e1ch th\u1ecfa hi\u1ec7p. Chia s\u1ebb. L\u00e0m t\u00ecnh nguy\u1ec7n."}
{"source": "Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c c\u00e0 t\u00edm nguy\u00ean qu\u1ea3 ch\u01b0a g\u1ecdt v\u1ecf. B\u1ea1n s\u1ebd c\u1ea7n 2 ph\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 lu\u1ed9c m\u1ed9t ph\u1ea7n c\u00e0 t\u00edm c\u1eaft mi\u1ebfng nh\u1ecf.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6b\\/Cook-Eggplant-Step-31Bullet1.jpg\\/v4-459px-Cook-Eggplant-Step-31Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6b\\/Cook-Eggplant-Step-31Bullet1.jpg\\/v4-759px-Cook-Eggplant-Step-31Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu mu\u1ed1n lu\u1ed9c c\u00e0 t\u00edm nguy\u00ean qu\u1ea3, b\u1ea1n s\u1ebd l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 sao cho ng\u1eadp h\u1ebft c\u1ea3 qu\u1ea3 c\u00e0. N\u1ebfu lu\u1ed9c c\u00e0 t\u00edm nguy\u00ean qu\u1ea3, b\u1ea1n s\u1ebd ch\u00e2m v\u00e0i l\u1ed7 nh\u1ecf tr\u00ean v\u1ecf tr\u01b0\u1edbc khi cho v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 c\u00e0 t\u00edm kh\u00f4ng b\u1ecb n\u1ee9t.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2e\\/Cook-Eggplant-Step-32Bullet1.jpg\\/v4-459px-Cook-Eggplant-Step-32Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2e\\/Cook-Eggplant-Step-32Bullet1.jpg\\/v4-759px-Cook-Eggplant-Step-32Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  ", "summary": "R\u1eeda c\u00e0 t\u00edm, g\u1ecdt v\u1ecf v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf. \u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc to. Cho c\u00e0 t\u00edm c\u1eaft l\u00e1t ho\u1eb7c nguy\u00ean qu\u1ea3 v\u00e0o n\u01b0\u1edbc s\u00f4i. Ti\u1ebfp t\u1ee5c \u0111un n\u01b0\u1edbc v\u1edbi l\u1eeda nh\u1ecf \u0111\u1ebfn khi c\u00e0 t\u00edm m\u1ec1m, m\u1ea5t kho\u1ea3ng 8-15 ph\u00fat. N\u00eam mu\u1ed1i, ti\u00eau v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c m\u00e0 b\u1ea1n th\u00edch cho m\u00f3n c\u00e0 t\u00edm."}
{"source": "N\u1ebfu c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t, h\u00e3y c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n \u0111ang vui v\u00e0 h\u00e0i l\u00f2ng v\u1edbi m\u1ecdi th\u1ee9. Khi \u0111ang bu\u1ed3n b\u1ef1c, n\u00e3o b\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn v\u00e0 tham gia ph\u1ea3n \u1ee9ng sao cho t\u01b0\u01a1ng th\u00edch v\u1edbi t\u00e2m tr\u1ea1ng, ngh\u0129a l\u00e0 b\u1ea1n \u0111ang r\u1ea5t mu\u1ed1n b\u1ecf \u0111i m\u1ecdi suy ngh\u0129 v\u00e0 bi\u1ec3u hi\u1ec7n ti\u00eau c\u1ef1c \u0111ang g\u1eb7m nh\u1ea5m con ng\u01b0\u1eddi b\u1ea1n.V\u00ec v\u1eady h\u00e3y m\u1ec9m c\u01b0\u1eddi ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, nh\u01b0 v\u1eady b\u1ea1n ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh (v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd tham gia) gi\u00fap k\u1ebft n\u1ed1i con ng\u01b0\u1eddi l\u1ea1i v\u1edbi nhau. N\u1ebfu m\u1ec9m c\u01b0\u1eddi, ng\u01b0\u1eddi kh\u00e1c s\u1ebd m\u1ec9m c\u01b0\u1eddi l\u1ea1i v\u1edbi b\u1ea1n. H\u01a1n n\u1eefa, n\u00e3o b\u1ea1n s\u1ebd ng\u1ed9 nh\u1eadn n\u1ee5 c\u01b0\u1eddi \u1ea5y v\u1edbi n\u1ee5 c\u01b0\u1eddi th\u1ef1c s\u1ef1, \u0111\u1ec3 v\u00f4 t\u00ecnh mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac l\u1ea1c quan h\u01a1n so v\u1edbi khi b\u1ea1n \u0111ang cau m\u00e0y kh\u00f3 ch\u1ecbu. V\u00ed d\u1ee5, n\u1ebfu t\u00e2m tr\u1ea1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh qu\u00e1 \u0111\u1ed7i gi\u1ea3n d\u1ecb \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 ra kh\u1ecfi nh\u00e0, h\u00e3y m\u1eb7c ngay chi\u1ebfc \u00e1o thun y\u00eau th\u00edch v\u00e0 ra kh\u1ecfi c\u1eeda tr\u00e0n \u0111\u1ea7y t\u1ef1 tin. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e0nh x\u1eed tr\u00e1i v\u1edbi c\u1ea3m x\u00fac th\u1eadt \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 \u0111\u1ed9ng l\u1ef1c thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. Vi\u1ec7c thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng khi chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi l\u00e0 \u0111i\u1ec1u r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u01a1i chung v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi thay v\u00ec lu\u00f4n \u1edf m\u1ed9t m\u00ecnh. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u1ebfn m\u1ed9t n\u01a1i kh\u00e1c, h\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n t\u00ecm ki\u1ebfm. Nh\u1eefng m\u00f4i tr\u01b0\u1eddng mang t\u00ednh th\u01b0 gi\u00e3n cao v\u00e0 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp chu \u0111\u00e1o c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n. N\u1ebfu kh\u00f4ng th\u1ec3 r\u1eddi b\u1ecf n\u01a1i b\u1ea1n \u0111ang \u1edf, h\u00e3y xem x\u00e9t li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i \u0111\u01b0\u1ee3c g\u00ec \u0111\u1ec3 l\u00e0m m\u00f4i tr\u01b0\u1eddng xung quanh d\u1ec5 ch\u1ecbu h\u01a1n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n v\u1ee9t r\u00e1c hay khi chuy\u1ec3n \u0111\u1ebfn m\u1ed9t c\u0103n ph\u00f2ng kh\u00e1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean b\u00ecnh h\u01a1n. \u0110i t\u1eeb trong ra ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi. N\u1ebfu c\u00f3 th\u1ec3 th\u00ec h\u00e3y ng\u1eebng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf ngo\u00e0i h\u01a1n th\u00ec h\u00e3y mau th\u1ef1c hi\u1ec7n! M\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1ed9ng v\u1ef1c d\u1eady tinh th\u1ea7n hi\u1ec7u qu\u1ea3. Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m n\u00e3o sinh ra c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc endorphins, adrenaline, serotonin v\u00e0 dopamine \u2013 t\u1ea5t c\u1ea3 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y s\u1ebd xoa d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Trong khi t\u1eadp yoga, n\u00e2ng t\u1ea1, v\u00e0 c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n tim m\u1ea1ch \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac th\u00ec ngay c\u1ea3 m\u1ed9t b\u1ee9c t\u01b0\u1eddng g\u1ea1ch c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi hi\u1ec7u qu\u1ea3. \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt h\u00edt th\u1edf \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. C\u00f3 nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n ch\u1ecdn h\u00ecnh th\u1ee9c th\u01b0 gi\u00e3n hay r\u00e8n s\u1ee9c b\u1ec1n, c\u1ee9 tin r\u1eb1ng vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 h\u1ecdc t\u1ea1i \u0111\u00e2y. Nghe nh\u1ea1c c\u00f3 ch\u1ee7 \u0111\u00edch--t\u1eadp trung v\u00e0o nh\u1ecbp \u0111i\u1ec7u v\u00e0 \u0111\u1ec3 \u00fd t\u00e2m tr\u1ea1ng b\u1ea1n tr\u1edf n\u00ean th\u1ebf n\u00e0o\u2013b\u1ecb t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd, \u0111\u1eb7c bi\u1ec7t b\u1edfi th\u1ec3 lo\u1ea1i nh\u1ea1c nh\u1eb9. M\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o khi th\u01b0\u1edfng th\u1ee9c nh\u1ea1c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1ec3 lo\u1ea1i m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y quen thu\u1ed9c nh\u1ea5t v\u00e0 \u0111\u00f3 kh\u00f4ng g\u00ec kh\u00e1c l\u00e0 nh\u1ea1c nh\u1eb9, v\u00ec v\u1eady h\u00e3y ngh\u0129 \u0111\u1ebfn b\u1ea1n s\u1ebd ch\u01a1i nh\u1ea1c g\u00ec t\u1ea1i b\u1eefa ti\u1ec7c ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i n\u00e0o \u0111\u00f3. \u00c2m nh\u1ea1c, m\u1ed9t c\u00f4ng c\u1ee5 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1eb7t ti\u00eau c\u1ef1c c\u1ee7a c\u1ea3m x\u00fac, v\u00ec v\u1eady n\u00ean ho\u00e0n to\u00e0n \u0111\u00e1ng \u0111\u1ec3 th\u1eed khi b\u1ea1n mu\u1ed1n nghe nh\u1ea1c bu\u1ed3n. D\u00f9 l\u00e0 giai \u0111i\u1ec7u bu\u1ed3n hay nh\u1eb9 nh\u00e0ng, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 nhi\u1ec7t t\u00ecnh v\u00e0 lu\u00f4n t\u1ef1 h\u1ecfi li\u1ec7u n\u00f3 \u0111\u00e3 \"hi\u1ec7u nghi\u1ec7m hay ch\u01b0a\". V\u00ec ta c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi ng\u01b0\u1eddi xung quanh, n\u00ean vi\u1ec7c trao \u0111\u1ed5i v\u1edbi h\u1ecd c\u0169ng quan tr\u1ecdng nh\u01b0 khi b\u1ea1n thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n. Ngay khi b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh xa v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e9 tr\u00e1nh, h\u00e3y li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi m\u00e0 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00edch l\u1ec7 tinh th\u1ea7n. \u0110\u01a1n gi\u1ea3n g\u1ecdi \u0111i\u1ec7n ho\u1eb7c g\u1eedi tin nh\u1eafn ch\u1ec9 \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng vui v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c gi\u1ea3i b\u00e0y t\u00e2m s\u1ef1. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u00f5 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111o\u00e1n. Nh\u1eefng chia s\u1ebb t\u1ed1t nh\u1ea5t v\u00e0o nh\u1eefng l\u00fac bu\u1ed3n r\u1ea7u \u0111\u00f3 l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc n\u1ecbch k\u00e8m theo nh\u1eefng l\u1eddi ch\u00fac t\u1ed1t l\u00e0nh, v\u00e0 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c h\u01a1n thay v\u00ec b\u1eaft b\u1ea1n ph\u1ea3i v\u1edd vui v\u1ebb khi n\u00f3i chuy\u1ec7n.", "summary": "Gi\u1ea3 v\u1edd c\u01b0\u1eddi \u0111\u1ebfn khi n\u00f3 tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 c\u1ee7a b\u1ea1n. Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng. N\u0103ng \u0111\u1ed9ng h\u01a1n. Thay \u0111\u1ed5i h\u01a1i th\u1edf. Th\u01b0 gi\u00e3n b\u1eb1ng \u00e2m nh\u1ea1c. T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng \u0111\u1ec3 v\u1ef1c d\u1eady tinh th\u1ea7n b\u1ea3n th\u00e2n."}
{"source": "Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng Yahoo Mail v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng bao th\u01b0 v\u00e0 ch\u1eef \"YAHOO!\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u t\u00edm \u0111\u1eadm.   B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp nh\u1eefng th\u00f4ng tin sau:  T\u00ean H\u1ecd \u0110\u1ecba ch\u1ec9 email - g\u00f5 t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng l\u00e0m \u0111\u1ecba ch\u1ec9 email Yahoo c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u1ecba ch\u1ec9 email m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, b\u1ea1n s\u1ebd ph\u1ea3i g\u00f5 m\u1ed9t t\u00ean kh\u00e1c. M\u1eadt kh\u1ea9u S\u1ed1 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng - N\u1ebfu kh\u00f4ng c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n Yahoo. Sinh nh\u1eadt (bao g\u1ed3m ng\u00e0y, th\u00e1ng v\u00e0 n\u0103m sinh c\u1ee7a b\u1ea1n) Gi\u1edbi t\u00ednh (Kh\u00f4ng b\u1eaft bu\u1ed9c) N\u1ebfu ch\u01b0a \u0111i\u1ec1n \u0111\u1ee7 th\u00f4ng tin b\u1eaft bu\u1ed9c ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ch\u1ecdn kh\u00f4ng h\u1ee3p l\u1ec7, b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi kh\u1eafc ph\u1ee5c l\u1ed7i. Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u Yahoo nh\u1eafn m\u1ed9t m\u00e3 s\u1ed1 \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadp tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn Call me with an Account Key (Nh\u1eadn Kh\u00f3a t\u00e0i kho\u1ea3n qua cu\u1ed9c g\u1ecdi) \u0111\u1ec3 Yahoo g\u1ecdi cho b\u1ea1n v\u00e0 \u0111\u1ecdc m\u00e3. M\u1edf \u1ee9ng d\u1ee5ng tin nh\u1eafn tr\u00ean \u0111i\u1ec7n tho\u1ea1i, ch\u1ecdn tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Yahoo v\u00e0 xem m\u00e3 b\u1ea3o m\u1eadt v\u1edbi 5 ch\u1eef s\u1ed1 trong ph\u1ea7n n\u1ed9i dung. N\u1ebfu \u0111\u00e3 ch\u1ecdn Call (G\u1ecdi \u0111i\u1ec7n tho\u1ea1i), b\u1ea1n ch\u1edd \u0111i\u1ec7n tho\u1ea1i \u0111\u1ed5 chu\u00f4ng, sau \u0111\u00f3 nh\u1eadn cu\u1ed9c g\u1ecdi v\u00e0 l\u1eafng nghe m\u00e3 s\u1ed1 \u0111\u01b0\u1ee3c \u0111\u1ecdc trong cu\u1ed9c g\u1ecdi \u0111\u00f3. Tr\u01b0\u1eddng n\u00e0y \u1edf gi\u1eefa trang, ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Enter the Account Key we sent to [your number]\" (Nh\u1eadp Kh\u00f3a t\u00e0i kho\u1ea3n \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i g\u1eedi \u0111\u1ebfn [s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n]).  Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn h\u1ed9p th\u01b0 Yahoo \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 s\u1eed d\u1ee5ng.", "summary": "M\u1edf Yahoo Mail. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Yahoo Mail m\u00e0u t\u00edm \u1edf gi\u1eefa trang. Ch\u1ecdn \u0111\u01b0\u1eddng d\u1eabn Sign up (\u0110\u0103ng k\u00fd) \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf trang t\u1ea1o t\u00e0i kho\u1ea3n. Nh\u1eadp th\u00f4ng tin t\u00e0i kho\u1ea3n. Ch\u1ecdn n\u00fat Continue (Ti\u1ebfp t\u1ee5c) m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ecdn Text me an Account Key (Nh\u1eadn Kh\u00f3a t\u00e0i kho\u1ea3n qua tin nh\u1eafn). Nh\u1eadn m\u00e3 x\u00e1c minh. Nh\u1eadp m\u00e3 v\u00e0o tr\u01b0\u1eddng \"Verify\" (X\u00e1c minh). Ch\u1ecdn n\u00fat Verify (X\u00e1c minh) m\u00e0u xanh d\u01b0\u01a1ng \u1edf g\u1ea7n gi\u1eefa trang. Ch\u1ecdn Let's get started (B\u1eaft \u0111\u1ea7u)."}
{"source": "Ich l\u00e0 m\u1ed9t lo\u1ea1i k\u00fd sinh tr\u00f9ng g\u00e2y ra c\u00e1c \u0111\u1ed1m tr\u00ean m\u00ecnh c\u00e1. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ec3 \u00fd \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng v\u00e2y c\u00e1 b\u1ecb d\u00ednh v\u00e0 tr\u1ea1ng th\u00e1i l\u1edd \u0111\u1edd c\u1ee7a c\u00e1. C\u00e1 c\u0169ng c\u00f3 th\u1ec3 b\u1ecf \u0103n. C\u0169ng nh\u01b0 velvet, lo\u1ea1i k\u00fd sinh tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n x\u1eed l\u00fd n\u01b0\u1edbc \u0111\u00fang c\u00e1ch. Pha 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i c\u00e1 c\u1ea3nh cho m\u1ed7i 10 l\u00edt n\u01b0\u1edbc. N\u1ebfu d\u00f9ng ch\u1ea5t l\u00e0m m\u1ec1m n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf 1 gi\u1ecdt cho m\u1ed7i 4 l\u00edt n\u01b0\u1edbc, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec tr\u01b0\u1edbc. N\u1ebfu b\u1ec3 c\u00e1 l\u1edbn, b\u1ea1n h\u00e3y th\u1eed t\u0103ng nhi\u1ec7t \u0111\u1ed9 trong n\u01b0\u1edbc l\u00ean 29,5 \u0111\u1ed9 C \u0111\u1ec3 di\u1ec7t k\u00fd sinh tr\u00f9ng. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh t\u0103ng nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao l\u00e0m ch\u1ebft c\u00e1 n\u1ebfu b\u1ec3 c\u00e1 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ich, b\u1ea1n n\u00ean thay n\u01b0\u1edbc. Ngo\u00e0i, ra b\u1ea1n c\u0169ng c\u1ea7n l\u00e0m s\u1ea1ch b\u1ec3 nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 \u1edf ph\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1ed1i v\u00e2y/\u0111u\u00f4i v\u00e0 b\u1ec7nh nhi\u1ec5m n\u1ea5m. V\u1edbi b\u1ec3 nh\u1ecf h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 v\u1edbt c\u00e1 ra b\u1ec3 kh\u00e1c, r\u1eeda s\u1ea1ch b\u1ec3 v\u00e0 t\u0103ng nhi\u1ec7t \u0111\u1ed9 trong n\u01b0\u1edbc l\u00ean 29,5 \u0111\u1ed9 C tr\u01b0\u1edbc khi th\u1ea3 c\u00e1 l\u1ea1i v\u00e0o b\u1ec3. Nh\u1edb cho mu\u1ed1i v\u00e0 ch\u1ea5t l\u00e0m m\u1ec1m n\u01b0\u1edbc v\u00e0o b\u1ec3 tr\u01b0\u1edbc khi th\u1ea3 c\u00e1 tr\u1edf l\u1ea1i.  B\u01b0\u1edbc n\u00e0y s\u1ebd ng\u0103n ng\u1eeba k\u00fd sinh tr\u00f9ng x\u00e2m nh\u1eadp tr\u1edf l\u1ea1i v\u00e0 t\u1ea5n c\u00f4ng c\u00e1. Nh\u1ecf 1 gi\u1ecdt thu\u1ed1c n\u00e0y v\u00e0o m\u1ed7i 4 l\u00edt n\u01b0\u1edbc. N\u00ean ti\u1ebfp t\u1ee5c d\u00f9ng thu\u1ed1c m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi c\u00e1 kh\u1ecfe h\u01a1n. Thu\u1ed1c s\u1ebd ti\u00eau di\u1ec7t k\u00fd sinh tr\u00f9ng. N\u1ebfu kh\u00f4ng c\u00f3 \"Aquareisol\", b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Bettazing khi c\u1ea7n thi\u1ebft.", "summary": "Nh\u1eadn ra c\u00e1c \u0111\u1ed1m tr\u1eafng kh\u1eafp m\u00ecnh c\u00e1 tr\u00f4ng nh\u01b0 mu\u1ed1i. Th\u1eed t\u0103ng nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ec3 tr\u1ecb b\u1ec7nh ich. Thay n\u01b0\u1edbc v\u00e0 l\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1. X\u1eed l\u00fd n\u01b0\u1edbc. D\u00f9ng thu\u1ed1c Aquarisol."}
{"source": "N\u1ebfu b\u1ea1n nghe th\u1ea5y c\u00f3 ti\u1ebfng \u1ef1c \u1ef1c th\u00ec c\u00f3 th\u1ec3 tr\u1ebb \u0111ang b\u00fa qu\u00e1 nhanh v\u00e0 nu\u1ed1t kh\u00f4ng kh\u00ed. Nu\u1ed1t qu\u00e1 nhi\u1ec1u kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 l\u00e0m d\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb c\u0103ng ph\u1ed3ng l\u00ean d\u1eabn \u0111\u1ebfn n\u1ea5c c\u1ee5t. Ngh\u1ec9 gi\u1ea3i lao v\u00e0i l\u1ea7n trong khi cho b\u00e9 b\u00fa nh\u1eb1m gi\u1ea3m t\u1ed1c \u0111\u1ed9 b\u00fa s\u1eefa. \u0110\u00f4i m\u00f4i c\u1ee7a b\u00e9 n\u00ean bao ph\u1ee7 c\u1ea3 qu\u1ea7ng v\u00fa, kh\u00f4ng ch\u1ec9 ri\u00eang n\u00fam v\u00fa. Ng\u1eadm v\u00fa kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u00e9 nu\u1ed1t ph\u1ea3i nhi\u1ec1u kh\u00f4ng kh\u00ed. T\u01b0 th\u1ebf n\u00e0y gi\u00fap kh\u00f4ng kh\u00ed \u0111\u1ecdng l\u1ea1i \u1edf \u0111\u00e1y b\u00ecnh, xa kh\u1ecfi n\u00fam v\u00fa v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 n\u1ea5c c\u1ee5t. N\u1ebfu l\u1ed7 l\u1edbn, s\u1eefa s\u1ebd ch\u1ea3y qu\u00e1 nhanh, c\u00f2n n\u1ebfu n\u00f3 qu\u00e1 nh\u1ecf th\u00ec b\u00e9 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi b\u00fa v\u00e0 nu\u1ed1t kh\u00f4ng kh\u00ed nhi\u1ec1u h\u01a1n. N\u1ebfu l\u1ed7 c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p, s\u1eefa s\u1ebd ch\u1ea3y ra t\u1eeb t\u1eeb khi b\u1ea1n d\u1ed1c ng\u01b0\u1ee3c b\u00ecnh.", "summary": "Ch\u00fa \u00fd l\u1eafng nghe khi b\u00e9 \u0111ang b\u00fa. \u0110\u1ea3m b\u1ea3o b\u00e9 ng\u1eadm ti \u0111\u00fang c\u00e1ch. C\u1ea7m b\u00ecnh s\u1eefa nghi\u00eang kho\u1ea3ng 45 \u0111\u1ed9 khi b\u00e9 b\u00fa. Ki\u1ec3m tra l\u1ed7 tr\u00ean n\u00fam v\u00fa c\u1ee7a b\u00ecnh s\u1eefa."}
{"source": "M\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 chuy\u1ec3n ti\u1ebfp t\u1eeb t\u00ecnh b\u1ea1n sang t\u00ecnh y\u00eau l\u00e0 h\u00e3y quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n c\u00f3 c\u00f9ng c\u1ea3m x\u00fac v\u1edbi n\u00e0ng kh\u00f4ng. H\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng cho m\u1ed9t m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac kh\u00f4ng, v\u00e0 c\u00f3 th\u1eadt s\u1ef1 th\u00edch con ng\u01b0\u1eddi c\u1ee7a n\u00e0ng kh\u00f4ng. \u0110\u1eebng \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n s\u1ebd h\u1ed1i h\u1eadn v\u1ec1 sau.  M\u1ed9t \u0111i\u1ec1u c\u0169ng r\u1ea5t quan tr\u1ecdng l\u00e0 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 thu\u1ed9c d\u1ea1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu d\u1ef1 \u0111\u1ecbnh t\u1ecf t\u00ecnh v\u1edbi n\u00e0ng. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i ch\u01a1i v\u1edbi nhau nh\u01b0 b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi h\u1ee9a h\u1eb9n nghi\u00eam t\u00fac, h\u00e3y n\u00f3i r\u00f5 r\u00e0ng nh\u01b0 th\u1ebf n\u00e0y, \u201cC\u1eadu c\u00f3 mu\u1ed1n m\u00ecnh h\u1eb9n h\u00f2 v\u00e0i h\u00f4m \u0111\u1ec3 xem m\u00ecnh c\u00f3 h\u1ee3p nhau kh\u00f4ng nh\u00e9?\u201d N\u1ebfu b\u1ea1n ch\u1ec9 h\u1ee9ng th\u00fa v\u1edbi m\u1ed1i quan h\u1ec7 th\u1ec3 x\u00e1c, h\u00e3y th\u00e0nh th\u1eadt v\u1edbi n\u00e0ng. M\u1ed9t v\u00e0i c\u00f4 g\u00e1i ch\u1ea5p nh\u1eadn m\u1ed1i quan h\u1ec7 \u201ct\u00ecnh b\u1ea1n ki\u00eam t\u00ecnh d\u1ee5c\u201d, trong khi nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c th\u00ec nh\u1ea5t \u0111\u1ecbnh t\u1eeb ch\u1ed1i. N\u1ebfu n\u00e0ng b\u1ed9c l\u1ed9 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n theo m\u1ed9t v\u00e0i c\u00e1ch kh\u00e1c nhau, h\u00e3y t\u1ef1 tin h\u1eb9n h\u00f2. H\u00e3y lu\u00f4n c\u01b0 x\u1eed l\u1ecbch s\u1ef1 v\u00e0 ch\u00e2n th\u00e0nh v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh c\u1ee7a b\u1ea1n, v\u00e0 n\u00f3i cho n\u00e0ng bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201c\u0110\u1ed1i v\u1edbi t\u1edb, c\u1eadu l\u00e0 m\u1ed9t c\u00f4 g\u00e1i \u0111\u00e1ng y\u00eau v\u00e0 d\u1ec5 th\u01b0\u01a1ng, t\u1edb th\u00edch c\u1eadu t\u1eeb l\u00e2u r\u1ed3i. C\u1eadu cho t\u1edb c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1eb9n h\u00f2 nh\u00e9?\u201d N\u1ebfu c\u00f4 \u1ea5y \u0111\u1ed3ng \u00fd, h\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng \u0111\u1eb9p trong bu\u1ed5i h\u1eb9n h\u00f2. N\u1ebfu c\u00f4 \u1ea5y t\u1eeb ch\u1ed1i, c\u1ed1 g\u1eafng \u0111\u1eebng bu\u1ed3n ho\u1eb7c n\u1ea3n ch\u00ed. Hai ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n b\u00e8, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ecf t\u00ecnh v\u1edbi m\u1ed9t c\u00f4 n\u00e0ng d\u1ec5 th\u01b0\u01a1ng kh\u00e1c trong t\u01b0\u01a1ng lai. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng b\u1ecb h\u1ea5p d\u1eabn ho\u1eb7c kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eadn ra c\u00f3 l\u1ebd m\u1ed9t b\u1ea1n n\u1eef th\u00edch m\u00ecnh, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 n\u00f3i chuy\u1ec7n r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n ch\u1ec9 xem c\u00f4 \u1ea5y l\u00e0 b\u1ea1n.  \u0110\u1ec3 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u1edb nh\u1eadn ra g\u1ea7n \u0111\u00e2y c\u1eadu c\u01b0 x\u1eed v\u1edbi t\u1edb kh\u00e1c l\u1ea1, n\u00ean t\u1edb mu\u1ed1n n\u00f3i v\u1ec1 vi\u1ec7c \u0111\u00f3 ngay b\u00e2y gi\u1edd. T\u1edb th\u1eadt s\u1ef1 tr\u00e2n tr\u1ecdng t\u00ecnh b\u1ea1n c\u1ee7a ch\u00fang ta v\u00e0 t\u1edb kh\u00f4ng mu\u1ed1n g\u00ec h\u01a1n ngo\u00e0i t\u00ecnh b\u1ea1n. T\u1edb hy v\u1ecdng c\u1eadu hi\u1ec3u \u00fd c\u1ee7a t\u1edb\u201d. C\u00f3 l\u1ebd c\u00f4 \u1ea5y s\u1ebd bu\u1ed3n m\u1ed9t ch\u00fat, tuy nhi\u00ean mi\u1ec5n l\u00e0 b\u1ea1n c\u01b0 x\u1eed t\u1ebf nh\u1ecb v\u00e0 n\u00f3i r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n v\u1eabn mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi c\u00f4 \u1ea5y, m\u1ecdi vi\u1ec7c s\u1ebd \u1ed5n.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mong mu\u1ed1n nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng. M\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i n\u1ebfu b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7. Th\u00e0nh th\u1eadt v\u1edbi c\u00f4 \u1ea5y n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7."}
{"source": "Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n ch\u1ecbu \u00e1p l\u1ef1c v\u00ec ch\u1ea5n th\u01b0\u01a1ng. Cortisol l\u00e0 h\u00f3c m\u00f4n do c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, ph\u1ecfng v\u00e0 nhi\u1ec5m tr\u00f9ng, n\u00f3 khi\u1ebfn m\u1ee9c glutamin suy gi\u1ea3m. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u00ean b\u1ed5 sung glutamin c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a v\u1ebft th\u01b0\u01a1ng. Glutamin c\u00f2n gi\u1ea3m nhi\u1ec5m tr\u00f9ng. Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u1ed1n c\u00f3 c\u1ee7a glutamin c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n ph\u1ecfng hay v\u1eeba tr\u1ea3i qua ph\u1eabu thu\u1eadt. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp m\u00f4n th\u1ec3 h\u00ecnh. C\u0169ng gi\u1ed1ng nh\u01b0 l\u00fac b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, c\u01a1 th\u1ec3 b\u1ea1n tr\u1ea3i qua \u00e1p l\u1ef1c t\u01b0\u01a1ng t\u1ef1 trong th\u1eddi gian t\u1eadp luy\u1ec7n c\u01a1. C\u00e1c s\u1ee3i c\u01a1 t\u1ea1m th\u1eddi b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 glutamin c\u00f9ng v\u1edbi nh\u1eefng amin\u00f4 ax\u00edt kh\u00e1c s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 c\u01a1 m\u1edbi ph\u00e1t tri\u1ec3n sau th\u1eddi gian t\u1eadp luy\u1ec7n. Ng\u01b0\u1eddi ta th\u01b0\u1eddng cho r\u1eb1ng n\u00f3 cung c\u1ea5p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd h\u01a1n sau th\u1eddi gian t\u1eadp luy\u1ec7n ti\u00eau t\u1ed1n nhi\u1ec1u s\u1ee9c l\u1ef1c. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a glutamin trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1. B\u1ec7nh nh\u00e2n ung th\u01b0 th\u01b0\u1eddng b\u1ecb thi\u1ebfu glutamin c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng v\u00e0 v\u0129 m\u00f4 kh\u00e1c. Ch\u00ednh v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y m\u00e0 ng\u01b0\u1eddi ta \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c b\u1ed5 sung glutamin \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ung th\u01b0. Hi\u1ec7n nay glutamin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng b\u1ec7nh nh\u00e2n suy dinh d\u01b0\u1ee1ng \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, v\u00e0 b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c c\u1ea5y t\u1ee7y x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u chi ra glutamin c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam mi\u1ec7ng, l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e0ng nh\u1ea7y trong mi\u1ec7ng, v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn h\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u. C\u00f3 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c m\u00e0 nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng glutamin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3. Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng v\u00e0 b\u1ec7nh Crohn c\u00f3 th\u1ec3 d\u00f9ng vi\u00ean b\u1ed5 sung glutamin h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, l\u00fd do v\u00ec glutamin c\u00f3 vai tr\u00f2 trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u00e0ng nh\u1ea7y tr\u00ean v\u00e1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. U\u1ed1ng m\u1ed9t vi\u00ean n\u00e9n 5g, s\u00e1u l\u1ea7n m\u1ed7i ng\u00e0y trong th\u1eddi gian l\u00ean \u0111\u1ebfn 16 tu\u1ea7n. Li\u1ec1u l\u01b0\u1ee3ng n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng trong th\u1eddi gian gi\u1edbi h\u1ea1n v\u00ec n\u00f3 cao h\u01a1n nhi\u1ec1u so v\u1edbi li\u1ec1u th\u00f4ng th\u01b0\u1eddng.  M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y glutamin h\u1ed7 tr\u1ee3 ti\u00eau ch\u1ea3y v\u00e0 vi\u00eam m\u00e0ng nh\u1ea7y g\u1ea7n mi\u1ec7ng, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh kh\u00e1c v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 b\u1ec7nh Crohn.  Glutamin c\u0169ng gi\u00fap t\u0103ng c\u00e2n \u1edf b\u1ec7nh nh\u00e2n nhi\u1ec5m HIV/AIDS. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ch\u1ec9 ra khi \u0111\u01b0\u1ee3c d\u00f9ng chung v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c, glutamin c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n v\u00e0 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i v\u00ec b\u1ec7nh nh\u00e2n HIV/AIDS th\u01b0\u1eddng b\u1ecb gi\u1ea3m c\u00e2n nghi\u00eam tr\u1ecdng v\u00e0 b\u1ecb ti\u00eau c\u01a1. Ngo\u00e0i ra n\u00f3 c\u0169ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n, \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u00e1ng c\u00e2n nh\u1eafc.", "summary": "U\u1ed1ng glutamin \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. S\u1eed d\u1ee5ng glutamin x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. T\u0103ng m\u1ee9c glutamin th\u1ea5p do ung th\u01b0 g\u00e2y ra. X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c."}
{"source": "Ng\u01b0\u1eddi hay x\u1ea5u h\u1ed5 c\u0169ng mu\u1ed1n t\u01b0\u01a1ng t\u00e1c v\u1edbi x\u00e3 h\u1ed9i, nh\u01b0ng h\u1ecd l\u1ea1i hay lo l\u1eafng ho\u1eb7c e ng\u1ea1i. V\u00ec v\u1eady, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd kh\u00f4ng mu\u1ed1n l\u00e0 ng\u01b0\u1eddi kh\u1edfi \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. Do \u0111\u00f3, b\u1ea1n n\u00ean l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng b\u1eaft chuy\u1ec7n.  Ti\u1ebfp c\u1eadn ch\u00e0ng m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean. L\u1eddi m\u1edf \u0111\u1ea7u trang tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0m ch\u00e0ng c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 tr\u1edf n\u00ean e d\u00e8 h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 xa l\u1ea1, c\u1ed1 g\u1eafng ti\u1ebfp c\u1eadn v\u00e0 n\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n r\u1ea5t vui khi th\u1ea5y ng\u01b0\u1eddi quen \u1edf \u0111\u00e2y. N\u1ebfu hai b\u1ea1n ch\u01b0a c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac v\u1edbi nhau nhi\u1ec1u tr\u01b0\u1edbc \u0111\u00e2y, h\u00e3y gi\u1ea3i th\u00edch v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ea5y anh \u1ea5y \u1edf \u0111\u00e2u. T\u1eadp trung v\u00e0o l\u1ed1i suy ngh\u0129 v\u00e0/ho\u1eb7c h\u00e0nh \u0111\u1ed9ng, h\u01a1n l\u00e0 c\u1ea3m x\u00fac. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap ch\u00e0ng b\u1edbt lo l\u1eafng v\u00e0 tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n.  \u0110\u1eb7t d\u1ea1ng c\u00e2u h\u1ecfi m\u1edf \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00e0ng s\u1ebd ch\u1ec9 tr\u1ea3 l\u1eddi c\u00f3 ho\u1eb7c kh\u00f4ng. Th\u00eam v\u00e0o \u0111\u00f3, t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00e0ng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi theo \u0111u\u1ed5i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap bu\u1ed5i tr\u00f2 chuy\u1ec7n di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi ch\u00e0ng, \"Anh \u0111\u00e3 kh\u00e1m ph\u00e1 ra d\u1ef1 \u00e1n n\u00e0o cho bu\u1ed5i thuy\u1ebft tr\u00ecnh tr\u00ean l\u1edbp ch\u01b0a?\" Sau khi ch\u00e0ng tr\u1ea3 l\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ch\u00e0ng gi\u1ea3i th\u00edch r\u00f5 h\u01a1n v\u00e0 \u0111\u1eb7t m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi theo \u0111u\u1ed5i kh\u00e1c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m m\u00e0 kh\u00f4ng b\u1ecb hi\u1ec3u l\u00e0 qu\u00e1 l\u1ed1. Qu\u00e1 tr\u00ecnh ph\u1ea3n chi\u1ebfu c\u00f2n gi\u00fap hai b\u1ea1n th\u00e2n m\u1eadt h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ea9y m\u1ea1nh m\u1ed1i quan h\u1ec7.  Qu\u00e1 tr\u00ecnh ph\u1ea3n chi\u1ebfu c\u00f2n bao g\u1ed3m h\u00e0nh \u0111\u1ed9ng b\u1eaft ch\u01b0\u1edbc. V\u00ec v\u1eady, b\u1ea1n n\u00ean t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c b\u1eafc ch\u01b0\u1edbc t\u00e2m tr\u1ea1ng v\u00e0 c\u1eed \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u1ee7a ch\u00e0ng. Tuy nhi\u00ean, sao ch\u00e9p l\u1ed9 li\u1ec5u c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng.  V\u00ed d\u1ee5, n\u1ebfu ch\u00e0ng \u0111ang d\u1ef1a l\u01b0ng, b\u1ea1n c\u0169ng n\u00ean d\u1ef1a l\u01b0ng nh\u01b0ng kh\u00f4ng tr\u1ef1c ti\u1ebfp sao ch\u00e9p y nguy\u00ean t\u1eebng c\u1eed ch\u1ec9 c\u1ee7a anh \u1ea5y. N\u1ebfu ch\u00e0ng th\u1ef1c s\u1ef1 hay x\u1ea5u h\u1ed5, anh \u1ea5y th\u1eadm ch\u00ed c\u00f2n c\u1ea3m th\u1ea5y \u00e1i ng\u1ea1i khi n\u00f3i cho b\u1ea1n bi\u1ebft r\u1eb1ng ch\u00e0ng kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y. B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ch\u00e0ng \u0111\u1ec3 bi\u1ebft xem li\u1ec7u ch\u00e0ng c\u00f3 \u0111ang d\u1ec5 ch\u1ecbu v\u00e0 th\u01b0 gi\u00e3n, hay \u0111ang lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng.  N\u1ebfu c\u00e1nh tay ch\u00e0ng b\u1eaft ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c, ho\u1eb7c tay ch\u00e0ng \u0111\u00fat t\u00fai qu\u1ea7n, th\u00ec c\u00f3 l\u1ebd ch\u00e0ng \u0111ang c\u1ea3m th\u1ea5y b\u1ea5t ti\u1ec7n. Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1nh tay ch\u00e0ng th\u1ea3 l\u1ecfng v\u00e0 bu\u00f4ng x\u00f5a ra hai b\u00ean, c\u00f3 l\u1ebd ch\u00e0ng \u0111ang c\u1ea3m th\u1ea5y kh\u00e1 tho\u1ea3i m\u00e1i. N\u1ebfu c\u01a1 th\u1ec3 ch\u00e0ng nghi\u00eang xa b\u1ea1n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng ch\u00e0ng \u0111ang mu\u1ed1n ch\u1ea1y tr\u1ed1n kh\u1ecfi bu\u1ed5i tr\u00f2 chuy\u1ec7n n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 ch\u00e0ng nghi\u00eang h\u01b0\u1edbng v\u1ec1 b\u1ea1n (bao g\u1ed3m c\u1ea3 b\u00e0n ch\u00e2n), \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00e0ng r\u1ea5t h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u1edf nguy\u00ean t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3. N\u1ebfu c\u1eed ch\u1ec9 c\u1ee7a ch\u00e0ng c\u00f3 ph\u1ea7n nh\u00e1t g\u1eebng ho\u1eb7c c\u0103ng th\u1eb3ng, c\u00f3 l\u1ebd ch\u00e0ng kh\u00f4ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. N\u1ebfu \u0111\u1ed9ng t\u00e1c c\u1ee7a ch\u00e0ng th\u00e2n thi\u1ec7n v\u00e0 h\u00f2a nh\u00e3, c\u00f3 l\u1ebd ch\u00e0ng \u0111ang c\u1ea3m th\u1ea5y r\u1ea5t \u1ed5n. Trong tr\u01b0\u1eddng h\u1ee3p ch\u00e0ng th\u01b0\u1eddng xuy\u00ean nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n khi n\u00f3i chuy\u1ec7n, c\u00f3 l\u1ebd ch\u00e0ng r\u1ea5t th\u00edch th\u00fa trong vi\u1ec7c ti\u1ebfp t\u1ee5c bu\u1ed5i tr\u00f2 chuy\u1ec7n. N\u1ebfu \u00e1nh nh\u00ecn c\u1ee7a ch\u00e0ng l\u1ea3ng \u0111i n\u01a1i kh\u00e1c ho\u1eb7c c\u00f3 v\u1ebb kh\u00f4ng t\u1eadp trung, c\u00f3 l\u1ebd ch\u00e0ng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Ban \u0111\u1ea7u, cu\u1ed9c n\u00f3i chuy\u1ec7n n\u00ean b\u1eaft \u0111\u1ea7u chung chung v\u00e0 sau \u0111\u00f3 d\u1ea7n d\u1ea7n th\u00e2n thi\u1ebft h\u01a1n \u0111\u1ec3 ch\u00e0ng c\u00f3 th\u00eam th\u1eddi gian ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c li\u1ec7u ch\u00e0ng \u0111ang ngh\u0129 ho\u1eb7c c\u1ea3m th\u1ea5y g\u00ec v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a bu\u1ed5i n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 ri\u00eang t\u01b0 m\u00e0 kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 th\u00e2n m\u1eadt.  \u0110\u1ec3 kh\u00e9o l\u00e9o chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n sang ch\u1ee7 \u0111\u1ec1 c\u00e1 nh\u00e2n, h\u00e3y \u0111\u1eb7t m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi nh\u01b0 \"\u0110i\u1ec1u g\u00ec l\u00e0m anh h\u1ee9ng th\u00fa v\u1edbi d\u1ef1 \u00e1n \u0111\u00f3?\" hay \"T\u1ea1i sao anh l\u1ea1i ch\u1ecdn d\u1ef1 \u00e1n n\u00e0y?\"", "summary": "M\u1ea1nh d\u1ea1n l\u00e0 ng\u01b0\u1eddi ti\u00ean phong. Th\u1eed \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 m\u1ecdi th\u1ee9 xung quanh, y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, hay th\u1eadm ch\u00ed \u0111\u01b0a ra l\u1eddi b\u00e0y t\u1ecf chung v\u1ec1 ho\u00e0n c\u1ea3nh tr\u01b0\u1edbc m\u1eaft. C\u1ed1 g\u1eafng h\u00e0i h\u00f2a v\u1edbi c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd c\u1ee7a ch\u00e0ng v\u00e0 b\u1eaft ch\u01b0\u1edbc v\u1edbi d\u00e1ng \u0111i\u1ec7u t\u01b0\u01a1ng t\u1ef1. \u0110\u1ec3 \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ch\u00e0ng. T\u1eeb t\u1eeb chuy\u1ec3n cu\u1ed9c \u0111\u1ed1i tho\u1ea1i th\u00e0nh bu\u1ed5i tr\u00f2 chuy\u1ec7n c\u00e1 nh\u00e2n."}
{"source": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng s\u1ed1 trang \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i m\u1ed7i trang khi b\u1ea1n vi\u1ebft, ngo\u1ea1i tr\u1eeb trang ti\u00eau \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt ch\u1ee9c n\u0103ng \u0111\u00e1nh s\u1ed1 trang b\u1eb1ng c\u00e1ch d\u00f9ng c\u00e1c tu\u1ef3 ch\u1ecdn trong thanh c\u00f4ng c\u1ee5 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n. N\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u00e1nh s\u1ed1 trang cho b\u1ea1n.  S\u1ed1 trang gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc s\u1eed d\u1ee5ng m\u1ee5c l\u1ee5c hi\u1ec7u qu\u1ea3 h\u01a1n. S\u1ed1 trang gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp b\u00e1o c\u00e1o v\u00e0 thay th\u1ebf c\u00e1c trang b\u1ecb thi\u1ebfu. Trang b\u00eca l\u00e0 trang \u0111\u1ea7u ti\u00ean m\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd nh\u00ecn th\u1ea5y. H\u00e3y g\u00f5 ti\u00eau \u0111\u1ec1 tr\u00ean c\u00f9ng b\u1eb1ng ki\u1ec3u ch\u1eef in \u0111\u1eadm. M\u1ed9t ti\u00eau \u0111\u1ec1 hay c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m khi th\u1ef1c t\u1eadp. Tr\u00e1nh th\u00eam b\u1ea5t k\u1ef3 c\u00e2u n\u00f3i \u0111\u00f9a ho\u1eb7c b\u00ecnh lu\u1eadn v\u1ec1 vi\u1ec7c th\u1ef1c t\u1eadp \u1edf \u0111\u00e2y.  Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft, \u201cB\u00e1o c\u00e1o th\u1ef1c t\u1eadp v\u1ec1 \u0111\u1ea7u t\u01b0 t\u1ea1i ng\u00e2n h\u00e0ng Gringotts\u201d. M\u1ed9t ti\u00eau \u0111\u1ec1 chung chung nh\u01b0 \"B\u00e1o c\u00e1o th\u1ef1c t\u1eadp\" th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng g\u00ec kh\u00e1c. Ngay d\u01b0\u1edbi ti\u00eau \u0111\u1ec1, h\u00e3y vi\u1ebft ng\u00e0y th\u1ef1c t\u1eadp c\u1ee7a b\u1ea1n. Li\u1ec7t k\u00ea t\u00ean c\u1ee7a b\u1ea1n, t\u00ean tr\u01b0\u1eddng, v\u00e0 b\u1ea5t k\u1ef3 gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn n\u00e0o. Ngo\u00e0i ra, h\u00e3y vi\u1ebft t\u00ean v\u00e0 th\u00f4ng tin li\u00ean h\u1ec7 c\u1ee7a c\u01a1 quan m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c t\u1eadp.  Ch\u1eb3ng h\u1ea1n b\u1ea1n h\u00e3y vi\u1ebft \"B\u00e1o c\u00e1o th\u1ef1c t\u1eadp. C\u00f4ng ty b\u1ea3o hi\u1ec3m Crimson. Th\u00e1ng 6-7 n\u0103m 2018\". Vi\u1ebft th\u00f4ng tin r\u00f5 r\u00e0ng tr\u00ean trang n\u00e0y. Ch\u1ec9nh t\u1eeb n\u1eb1m \u1edf gi\u1eefa v\u00e0 th\u00eam kho\u1ea3ng tr\u1eafng gi\u1eefa m\u1ed7i d\u00f2ng. \u0110\u1eb7t ti\u00eau \u0111\u1ec1 sau trang b\u00eca l\u00e0 \u201cL\u1eddi c\u1ea3m \u01a1n\u201d. Trang n\u00e0y cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap \u0111\u1ee1 b\u1ea1n trong qu\u00e1 tr\u00ecnh th\u1ef1c t\u1eadp.  C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi gi\u00e1m s\u00e1t t\u1ea1i c\u01a1 quan th\u1ef1c t\u1eadp, v\u00e0 b\u1ea5t k\u1ef3 ai m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c c\u00f9ng. Ch\u1eb3ng h\u1ea1n h\u00e3y vi\u1ebft, \u201cT\u00f4i mu\u1ed1n c\u1ea3m \u01a1n Gi\u00e1o s\u01b0 A v\u00ec \u0111\u00e3 cho t\u00f4i c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c t\u1eadp\u201d. M\u1ed9t trang m\u1ee5c l\u1ee5c s\u1ebd c\u00f3 \u00edch n\u1ebfu b\u00e1o c\u00e1o c\u00f3 8 ph\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n. Trong m\u1ee5c l\u1ee5c, b\u1ea1n li\u1ec7t k\u00ea ti\u00eau \u0111\u1ec1 c\u00e1c ph\u1ea7n b\u00e1o c\u00e1o c\u00f9ng v\u1edbi s\u1ed1 trang \u0111\u1ec3 t\u00ecm m\u1ed7i ph\u1ea7n. N\u00f3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc t\u00ecm \u0111\u1ebfn nh\u1eefng ph\u1ea7n c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd mu\u1ed1n \u0111\u1ecdc.  Trang c\u1ea3m \u01a1n n\u00ean \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong ph\u1ea7n m\u1ee5c l\u1ee5c. Kh\u00f4ng c\u1ea7n ph\u1ea3i li\u1ec7t k\u00ea trang ti\u00eau \u0111\u1ec1. N\u1ebfu b\u00e1o c\u00e1o c\u00f3 \u0111\u1ed3 th\u1ecb ho\u1eb7c con s\u1ed1, b\u1ea1n s\u1ebd c\u1ea7n t\u1ea1o m\u1ee5c l\u1ee5c ri\u00eang cho ch\u00fang. Ph\u1ea7n t\u00f3m l\u01b0\u1ee3c, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea7n t\u00f3m t\u1eaft, cung c\u1ea5p cho ng\u01b0\u1eddi \u0111\u1ecdc t\u1ed5ng quan ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n khi th\u1ef1c t\u1eadp. Trong ph\u1ea7n n\u00e0y, h\u00e3y gi\u1ea3i th\u00edch b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi ai v\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec cho h\u1ecd. Vi\u1ebft ph\u1ea7n n\u00e0y s\u00fac t\u00edch, ng\u1eafn g\u1ecdn trong m\u1ed9t \u0111o\u1ea1n v\u0103n \u0111\u1ec3 tr\u00ecnh b\u00e0y c\u00f4ng vi\u1ec7c v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2u sau, \u201cB\u00e1o c\u00e1o n\u00e0y cung c\u1ea5p chi ti\u1ebft bu\u1ed5i th\u1ef1c t\u1eadp m\u00f9a h\u00e8 t\u1ea1i C\u00f4ng ty Stark Industries, CA. T\u00f4i l\u00e0m vi\u1ec7c \u1edf khoa nghi\u00ean c\u1ee9u vi\u1ec7c s\u1eed d\u1ee5ng ng\u01b0\u1eddi m\u00e1y\u201d.", "summary": "\u0110\u00e1nh s\u1ed1 m\u1ed7i trang trong b\u00e0i b\u00e1o c\u00e1o. T\u1ea1o trang b\u00eca v\u1edbi ti\u00eau \u0111\u1ec1 b\u00e1o c\u00e1o. Vi\u1ebft t\u00ean v\u00e0 th\u00f4ng tin th\u1ef1c t\u1eadp tr\u00ean trang b\u00eca. Vi\u1ebft l\u1eddi c\u1ea3m \u01a1n \u1edf trang ti\u1ebfp theo. T\u1ea1o m\u1ee5c l\u1ee5c n\u1ebfu b\u00e0i b\u00e1o c\u00e1o c\u1ee7a b\u1ea1n d\u00e0i. Vi\u1ebft trang t\u00f3m l\u01b0\u1ee3c bao g\u1ed3m nh\u1eefng \u0111i\u1ec3m ch\u00ednh khi th\u1ef1c t\u1eadp."}
{"source": "N\u01b0\u1edbc n\u00f3ng r\u1ea5t l\u00fd t\u01b0\u1edfng cho vi\u1ec7c l\u00e0m s\u1ea1ch v\u1ebft \u1ed1 tr\u00ean v\u1ea3i nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng \u00e1o len. V\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft d\u1ea7u m\u1ee1 tr\u00ean \u00e1o len. Sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n:  B\u1ed9t ng\u00f4 N\u01b0\u1edbc r\u1eeda b\u00e1t N\u01b0\u1edbc l\u1ea1nh B\u1ed3n r\u1eeda/b\u1ed3n t\u1eafm T\u1edd gi\u1ea5y r\u1ed9ng h\u01a1n \u00e1o len B\u00fat ch\u00ec ho\u1eb7c b\u00fat bi Kh\u0103n t\u1eafm l\u1edbn L\u1ea7n n\u00e0y c\u0169ng v\u1eady, b\u1ea1n nh\u1edb \u0111\u1eebng v\u1eaft ho\u1eb7c v\u1eb7n \u00e1o. Ch\u1ec9 \u0111\u1ec3 cho n\u01b0\u1edbc ch\u1ea3y kh\u1ecfi \u00e1o. N\u1ebfu c\u00f3 v\u00e1y len, qu\u1ea7n len v\u00e0 b\u1ed9 v\u00e9t len b\u1ecb d\u00ednh d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng dung d\u1ecbch g\u1ed3m 1 ph\u1ea7n n\u01b0\u1edbc r\u1eeda b\u00e1t, 1 ph\u1ea7n gi\u1ea5m tr\u1eafng v\u00e0 6 ph\u1ea7n n\u01b0\u1edbc. R\u00f3t h\u1ed7n h\u1ee3p l\u00ean v\u1ebft \u1ed1 v\u00e0 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u0169 ch\u1ea5m nh\u1eb9. \u0110\u1ee3i v\u00e0i ph\u00fat, sau \u0111\u00f3 d\u00f9ng kh\u0103n s\u1ea1ch th\u1ea5m kh\u00f4. L\u00e0m s\u1ea1ch d\u1ea5u v\u1ebft c\u00f2n l\u1ea1i b\u1eb1ng c\u00e1ch l\u1ea5y kh\u0103n \u1ea9m ch\u1ea5m l\u00ean. Ho\u00e0n t\u1ea5t b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n kh\u00f4 kh\u00e1c th\u1ea5m l\u1ea1i.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean nh\u00e3n qu\u1ea7n \u00e1o, ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111em \u00e1o len \u0111i gi\u1eb7t kh\u00f4, gi\u1eb7t b\u1eb1ng tay ho\u1eb7c cho v\u00e0o m\u00e1y gi\u1eb7t.  Kh\u00f4ng \u0111\u1ec3 dung d\u1ecbch n\u00e0y tr\u00ean len qu\u00e1 l\u00e2u; n\u1ebfu kh\u00f4ng, len c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn m\u00e0u.", "summary": "Thu th\u1eadp v\u1eadt t\u01b0. Ng\u00e2m \u00e1o len kho\u1ea3ng 2-3 ph\u00fat tr\u01b0\u1edbc khi l\u1ea5y ra. Bi\u1ebft c\u00e1ch x\u1eed l\u00fd c\u00e1c lo\u1ea1i trang ph\u1ee5c len kh\u00e1c."}
{"source": "N\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng da tr\u1edf n\u1eb7ng, kh\u00f4ng l\u00e0nh, ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1t, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng  t\u1ed1t. M\u1eb7c d\u00f9 c\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng kh\u00f4ng ph\u1ed5 bi\u1ebfn, nh\u01b0ng ngay c\u1ea3 v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng nh\u1eb9 tr\u00ean da c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m b\u1ec7nh l\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m, b\u1ec7nh m\u00e3n t\u00ednh, b\u1ecb b\u1ecfng ho\u1eb7c b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Tr\u1ebb s\u01a1 sinh ho\u1eb7c tr\u1ebb nh\u1ecf b\u1ecb nhi\u1ec5m tr\u00f9ng kh\u00f4ng l\u00e0nh ho\u1eb7c s\u1ed1t cao c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u00e1c s\u0129. Khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m b\u1ec7nh. B\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n m\u00f4 t\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n t\u1eeb l\u00fac n\u00e0o v\u00e0 nh\u01b0 th\u1ebf n\u00e0o. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh nu\u00f4i c\u1ea5y vi khu\u1ea9n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng.  N\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng da, b\u00e1c s\u0129 s\u1ebd d\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 l\u1ea5y m\u1eabu m\u00f4 ho\u1eb7c m\u1ee7 tr\u00ean v\u00f9ng da nhi\u1ec5m tr\u00f9ng. V\u1edbi h\u1ed9i ch\u1ee9ng s\u1ed1c nhi\u1ec5m \u0111\u1ed9c ho\u1eb7c nhi\u1ec5m tr\u00f9ng m\u00e1u, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m m\u1eabu m\u00e1u \u0111\u1ec3 t\u00ecm vi khu\u1ea9n v\u00e0 \u0111\u1ebfm t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, nh\u01b0ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc khi c\u00f3 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m. Thu\u1ed1c kh\u00e1ng sinh v\u00e0 d\u1ecbch truy\u1ec1n t\u0129nh m\u1ea1ch c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00ec \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng. N\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng da v\u00e0 xu\u1ea5t hi\u1ec7n \u00e1p xe, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i d\u1eabn l\u01b0u \u00e1p xe. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y t\u00ea v\u00e0 b\u00e1c s\u0129 r\u1ea1ch m\u1ed9t v\u1ebft nh\u1ecf cho m\u1ee7 ch\u1ea3y ra, sau \u0111\u00f3 b\u0103ng l\u1ea1i b\u1eb1ng g\u1ea1c. Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 sau khi d\u1eabn l\u01b0u \u00e1p xe. R\u1eeda v\u1ebft th\u01b0\u01a1ng m\u1ed7i ng\u00e0y 2-3 l\u1ea7n, b\u00f4i thu\u1ed1c m\u1ee1 theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb v\u00e0 b\u0103ng l\u1ea1i b\u1eb1ng b\u0103ng s\u1ea1ch. Thay b\u0103ng 2-3 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi b\u1ecb \u01b0\u1edbt. C\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m t\u1ee5 c\u1ea7u khu\u1ea9n kh\u00f4ng l\u00e0nh v\u1edbi li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 s\u1ebd c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh. B\u1ea1n h\u00e3y u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eebng u\u1ed1ng tr\u01b0\u1edbc khi hi\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, v\u00ec nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i ho\u1eb7c tr\u1edf n\u1eb7ng h\u01a1n. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 ch\u1ed1ng s\u01b0ng, s\u1ed1t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 li\u00ean quan. T\u1ee5 c\u1ea7u khu\u1ea9n c\u00f3 th\u1ec3 th\u00edch \u1ee9ng nhanh, v\u00e0 nhi\u1ec1u d\u00f2ng vi khu\u1ea9n tr\u1edf n\u00ean \u0111\u1ec1 kh\u00e1ng v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng sinh. Ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i c\u1ea5y vi khu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 ch\u1ecdn \u0111\u00fang lo\u1ea1i kh\u00e1ng sinh, v\u00e0 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n trong v\u00f2ng hai ng\u00e0y. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y g\u1ecdi cho b\u00e1c s\u0129 v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c thay th\u1ebf. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh truy\u1ec1n thu\u1ed1c kh\u00e1ng sinh m\u1ea1nh h\u01a1n qua t\u0129nh m\u1ea1ch.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng ho\u1eb7c x\u1ea5u \u0111i. \u0110i kh\u00e1m b\u1ec7nh v\u00e0 l\u00e0m x\u00e9t nghi\u1ec7m c\u1ea5y vi khu\u1ea9n. D\u1eabn l\u01b0u \u00e1p xe v\u00e0 c\u00e1c t\u1ed5n th\u01b0\u01a1ng da. U\u1ed1ng thu\u1ed1c do b\u00e1c s\u0129 k\u00ea toa. B\u00e1o v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng thuy\u00ean gi\u1ea3m."}
{"source": "Thay v\u00ec ng\u1ed3i \u0111\u00f3 ngh\u0129 xem m\u00ecnh bu\u1ed3n ti\u1ec3u \u0111\u1ebfn m\u1ee9c n\u00e0o, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ho\u1eb7c c\u1ea3m nh\u1eadn \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u00ean m\u1eb7t ho\u1eb7c m\u1eb7t \u0111\u1ea5t d\u01b0\u1edbi ch\u00e2n. H\u01b0\u1edbng t\u00e2m tr\u00ed v\u00e0o ti\u1ebfng b\u1ecdn tr\u1ebb \u0111ang ch\u01a1i \u0111\u00f9a \u1edf ph\u00f2ng b\u00ean ho\u1eb7c h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh nh\u1eefng ch\u00fa ong vo ve quanh nh\u1eefng b\u00f4ng hoa m\u00f9a xu\u00e2n.   Thi\u1ec1n, ni\u1ec7m th\u1ea7n ch\u00fa ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y h\u1eefu \u00edch khi t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c si\u1ebft c\u00e1c c\u01a1 xung quanh ni\u1ec7u \u0111\u1ea1o \u2013 \u0111\u01b0\u1eddng d\u1eabn n\u01b0\u1edbc ti\u1ec3u ra ngo\u00e0i c\u01a1 th\u1ec3. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c, s\u1ef1 t\u1eadp trung n\u00e0y l\u1ea1i g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng! L\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111\u1ec3 xua tan \u00fd ngh\u0129 \u0111i ti\u1ec3u ho\u1eb7c v\u00e0o nh\u00e0 v\u1ec7 sinh! C\u00e1c m\u1eb9o \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n, th\u1eadm ch\u00ed v\u1edb v\u1ea9n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch H\u00e3y th\u1eed c\u00e1c m\u1eb9o sau:  \u0110\u1ebfm ng\u01b0\u1ee3c t\u1eeb 99 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. \u0110\u1ecdc th\u01a1 ho\u1eb7c ng\u00e2n nga l\u1eddi b\u00e0\u00ec h\u00e1t quen thu\u1ed9c t\u1eeb th\u1eddi th\u01a1 \u1ea5u. \u0110\u1ecdc t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi trong ph\u00f2ng m\u00e0 b\u1ea1n bi\u1ebft v\u00e0 \u0111\u1eb7t t\u00ean cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u1ef1 h\u01b0\u1edbng d\u1eabn m\u00ecnh \u0111\u01b0\u1eddng \u0111i v\u1ec1 nh\u00e0, \u0111\u1ebfn v\u0103n ph\u00f2ng, \u0111\u1ebfn si\u00eau th\u1ecb, v.v\u2026 Nh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n t\u00e2m khi \u0111ang bu\u1ed3n \u0111i ti\u1ec3u! Tr\u1eeb khi b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng c\u1ef1c t\u1ed1t trong vi\u1ec7c t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o nh\u1eefng h\u00ecnh \u1ea3nh nh\u01b0 v\u00f2i n\u01b0\u1edbc nh\u1ecf gi\u1ecdt, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n ng\u0103n nh\u1eefng \u00fd ngh\u0129 lan man \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111ang mu\u1ed1n tr\u00fat c\u1ea1n b\u00e0ng quang \u0111\u1ebfn m\u1ee9c n\u00e0o. B\u1ea1n b\u00e8 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1ea5t vui nh\u1ed9n khi m\u00f4 t\u1ea3 th\u00e1c n\u01b0\u1edbc, s\u00f4ng su\u1ed1i v\u00e0 b\u1ed3n c\u1ea7u gi\u1ed9i n\u01b0\u1edbc khi h\u1ecd bi\u1ebft b\u1ea1n \u0111ang bu\u1ed3n ti\u1ec3u. H\u00e3y th\u1eed n\u00f3i \u201c\u0110\u01b0\u1ee3c r\u1ed3i c\u00e1c c\u1eadu, vui l\u1eafm\u201d, v\u00e0 n\u00f3i sang chuy\u1ec7n kh\u00e1c. N\u1ebfu h\u1ecd v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u00f9a gi\u1ee1n, b\u1ea1n h\u00e3y l\u1eb3ng l\u1eb7ng r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3. Khi c\u01b0\u1eddi, c\u00e1c c\u01a1 s\u1ebd b\u1ecb co th\u1eaft v\u00e0 t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang. M\u1eb7t kh\u00e1c, c\u00e1c c\u01a1 c\u0169ng c\u00f3 th\u1ec3 l\u1ecfng ra v\u00e0 x\u1ea3 n\u01b0\u1edbc ti\u1ec3u khi b\u1ea1n c\u01b0\u1eddi.  Tr\u00e1nh nh\u1eefng con ng\u01b0\u1eddi v\u00e0 t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n bu\u1ed3n c\u01b0\u1eddi. Xem ch\u00ednh k\u1ecbch thay v\u00ec xem h\u00e0i k\u1ecbch tr\u00ean ti vi! N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u00f3n n\u01b0\u1edbc ti\u1ec3u khi c\u01b0\u1eddi, ngay c\u1ea3 khi b\u00e0ng quang kh\u00f4ng \u0111\u1ea7y. C\u00f3 th\u1ec3 b\u1ea1n b\u1ecb m\u1eafc m\u1ed9t ch\u1ee9ng g\u1ecdi l\u00e0 \u201cti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7 khi c\u01b0\u1eddi.\u201d", "summary": "Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch suy ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ti\u1ec3u ti\u1ec7n. Tr\u00e1nh ngh\u0129 \u0111\u1ebfn n\u01b0\u1edbc, th\u00e1c n\u01b0\u1edbc ho\u1eb7c m\u01b0a. \u0110\u1eebng ngh\u0129 \u0111\u1ebfn nh\u1eefng chuy\u1ec7n kh\u00f4i h\u00e0i khi\u1ebfn b\u1ea1n b\u1eadt c\u01b0\u1eddi."}
{"source": "T\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu b\u1ea1n g\u1ed9i \u0111\u1ea7u h\u00e0ng ng\u00e0y th\u00ec th\u1ef1c s\u1ef1 b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00e1i t\u00f3c, khi\u1ebfn ch\u00fang kh\u00f4ng th\u1ec3 d\u00e0y h\u01a1n v\u00ec g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng d\u1ea7u t\u1ef1 nhi\u00ean do da \u0111\u1ea7u ti\u1ebft \u0111\u1ec3 ra \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c v\u00e0 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u00f3c kho\u1ebb m\u1ea1nh.  S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n ch\u1ec9 g\u1ed9i \u0111\u1ea7u  t\u1eeb 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t tu\u1ea7n. Th\u00f3i quen n\u00e0y gi\u00fap t\u00f3c \u201ctranh th\u1ee7\u201d \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a l\u01b0\u1ee3ng d\u1ea7u do da \u0111\u1ea7u ti\u1ebft ra. Khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen g\u1ed9i \u0111\u1ea7u, t\u00f3c b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn tr\u00f4ng h\u01a1i b\u1ebft m\u1ed9t ch\u00fat nh\u01b0ng ch\u1ec9 trong m\u1ed9t ho\u1eb7c hai tu\u1ea7n sau l\u01b0\u1ee3ng d\u1ea7u \u1edf t\u00f3c s\u1ebd l\u1ea1i tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. N\u1ebfu b\u1ea1n cho r\u1eb1ng c\u1ea7n ph\u1ea3i g\u1ed9i \u0111\u1ea7u nhi\u1ec1u h\u01a1n th\u00ec h\u00e3y th\u1eed d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u kh\u00f4. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u kh\u00f4 gi\u1eefa nh\u1eefng l\u1ea7n g\u1ed9i th\u00f4ng th\u01b0\u1eddng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi ra m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c t\u00f3c b\u1ebft d\u00ednh. G\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. N\u01b0\u1edbc n\u00f3ng r\u1ea5t c\u00f3 h\u1ea1i cho t\u00f3c, khi\u1ebfn t\u00f3c kh\u00f4 v\u00e0 d\u1ec5 g\u00e3y. V\u00ec v\u1eady h\u00e3y g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u00fap c\u00e1c s\u1ee3i t\u00f3c v\u00e0o n\u1ebfp c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi b\u1ecb g\u00e3y v\u00e0 h\u01b0 h\u1ea1i. \u0110\u1eebng b\u00fai v\u00e0 b\u00f3p h\u1ebft n\u01b0\u1edbc t\u1eeb t\u00f3c khi v\u1eeba g\u1ed9i \u0111\u1ea7u xong \u2013 \u0111i\u1ec1u nay s\u1ebd khi\u1ebfn t\u00f3c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u00e3y d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n kh\u00f4 m\u1ec1m th\u1ea5m n\u01b0\u1edbc tr\u00ean t\u00f3c m\u1ed9t c\u00e1ch th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n t\u00f3c m\u00ecnh tr\u1edf n\u00ean d\u00e0y h\u01a1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m kh\u00f4 t\u00f3c t\u1ef1 nhi\u00ean r\u1ea5t d\u1ec5 d\u00e0ng, kh\u00f4ng t\u1ed1n k\u00e9m v\u00e0 c\u00f2n mang l\u1ea1i k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi. Ch\u1ea3i t\u00f3c khi t\u00f3c \u0111ang \u01b0\u1edbt s\u1ebd khi\u1ebfn t\u00f3c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 m\u1ecfng h\u01a1n. H\u00e3y d\u00f9ng m\u1ed9t chi\u1ebfc l\u01b0\u1ee3c r\u0103ng th\u01b0a \u0111\u1ec3 g\u1ee1 r\u1ed1i nh\u1eb9 nh\u00e0ng. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ea3i t\u00f3c khi t\u00f3c \u0111\u00e3 kh\u00f4 v\u00ec khi \u0111\u00f3 t\u00f3c \u0111\u00e3 tr\u1edf l\u00ean kho\u1ebb h\u01a1n so v\u1edbi l\u00fac c\u00f2n \u01b0\u1edbt. \u0110\u00e0nh r\u1eb1ng s\u1ea5y t\u00f3c l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ki\u1ec3u t\u00f3c b\u00f3ng, m\u01b0\u1ee3t nh\u01b0ng s\u1ea5y t\u00f3c c\u0169ng khi\u1ebfn cho m\u00e1i t\u00f3c m\u1ecfng \u0111i nhanh nh\u1ea5t. Vi\u1ec7c k\u00e9o c\u0103ng ch\u00e2n t\u00f3c v\u00e0 t\u00e1c \u0111\u1ed9ng nhi\u1ec7t l\u00ean th\u00e2n t\u00f3c s\u1ebd l\u00e0m t\u00f3c s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng b\u1ecb h\u01b0 h\u1ea1i nhi\u1ec1u h\u01a1n. Thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean v\u00e0 t\u1ea1o ki\u1ec3u b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean.  N\u00ean nh\u1edb ch\u1ec9 s\u1eed d\u1ee5ng m\u00e1y u\u1ed1n t\u00f3c, m\u00e1y s\u1ea5y, l\u00f4 n\u00f3ng \u0111\u1ec3 t\u1ea1o ki\u1ec3u v\u00e0o nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Get-Super-Shiny-Hair-Step-8.jpg\\/v4-459px-Get-Super-Shiny-Hair-Step-8.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Get-Super-Shiny-Hair-Step-8.jpg\\/v4-759px-Get-Super-Shiny-Hair-Step-8.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  L\u00e0m t\u00f3c xo\u0103n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00e1o ph\u00f4ng thay v\u00ec d\u00f9ng nhi\u1ec7t. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1eaft m\u1ed9t chi\u1ebfc \u00e1o ph\u00f4ng th\u00e0nh c\u00e1c m\u1ea3nh v\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc thay \u0111\u1ed5i. Ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft theo k\u00edch th\u01b0\u1edbc 7cm x 30cm. Qu\u1ea5n t\u00f3c xung quanh m\u1ea3nh v\u1ea3i v\u00e0 cu\u1ed9n cho \u0111\u1ebfn khi ch\u1ea1m v\u00e0o da \u0111\u1ea7u. Sau \u0111\u00f3 b\u1ea1n th\u1eaft c\u1ed1 \u0111\u1ecbnh m\u1ea3nh v\u1ea3i. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, thoa m\u1ed9t \u00edt d\u1ea7u d\u01b0\u1ee1ng t\u00f3c v\u00e0o c\u00e1c cu\u1ed9n t\u00f3c \u0111ang \u0111\u01b0\u1ee3c qu\u1ea5n. Ch\u1edd nhi\u1ec1u gi\u1edd ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam tr\u01b0\u1edbc khi th\u00e1o t\u00f3c ra.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a3\\/Make-Hair-Naturally-Wavy-Step-3.jpg\\/v4-459px-Make-Hair-Naturally-Wavy-Step-3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a3\\/Make-Hair-Naturally-Wavy-Step-3.jpg\\/v4-759px-Make-Hair-Naturally-Wavy-Step-3.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "C\u00e2n nh\u1eafc l\u1ea1i c\u00e1ch g\u1ed9i \u0111\u1ea7u. C\u1ea9n th\u1eadn trong qu\u00e1 tr\u00ecnh l\u00e0m kh\u00f4 t\u00f3c. S\u1eed d\u1ee5ng l\u01b0\u1ee3c \u0111\u00fang c\u00e1ch. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb t\u1ea1o ki\u1ec3u t\u00f3c th\u01b0\u1eddng xuy\u00ean."}
{"source": "M\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0m quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1eef ph\u00f2ng g\u1ecdn g\u00e0ng l\u00e0 d\u1ecdn gi\u01b0\u1eddng m\u1ed7i bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady. S\u1eeda ga tr\u1ea3i gi\u01b0\u1eddng cho ngay ng\u1eafn v\u00e0 nh\u00e9t d\u01b0\u1edbi g\u1ed1i. V\u1ed7 g\u1ed1i cho ph\u1ed3ng l\u00ean v\u00e0 vu\u1ed1t ph\u1eb3ng m\u1eb7t g\u1ed1i. Tr\u1ea3i ch\u0103n ph\u1eb3ng phiu tr\u00ean gi\u01b0\u1eddng v\u00e0 k\u00e9o l\u00ean ph\u1ee7 qua g\u1ed1i. Khi ph\u00f2ng \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd ng\u0103n n\u1eafp th\u00ec vi\u1ec7c gi\u1eef s\u1ea1ch ph\u00f2ng s\u1ebd kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i vi\u1ec7c h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecdn gi\u01b0\u1eddng, \u0111\u1ec3 gi\u1eef cho ph\u00f2ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd v\u00e0 g\u1ecdn g\u00e0ng. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch thay qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i h\u01a1n khi v\u1ec1 nh\u00e0 sau m\u1ed9t ng\u00e0y d\u00e0i \u1edf tr\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. Khi thay qu\u1ea7n \u00e1o, b\u1ea1n h\u00e3y treo \u00e1o kho\u00e1c l\u00ean, n\u00e9m qu\u1ea7n \u00e1o b\u1ea9n v\u00e0o gi\u1ecf, g\u1ea5p v\u00e0 c\u1ea5t qu\u1ea7n \u00e1o s\u1ea1ch m\u00e0 b\u1ea1n \u0111\u1ecbnh m\u1eb7c l\u1ea1i. Sau m\u1ed9t ng\u00e0y d\u00e0i, c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 mu\u1ed1n n\u00e9m chi\u1ebfc \u00e1o kho\u00e1c hay qu\u1ea7n \u00e1o thay ra xu\u1ed1ng s\u00e0n ho\u1eb7c gi\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu mu\u1ed1n gi\u1eef s\u1ea1ch ph\u00f2ng sau khi \u0111\u00e3 m\u1ea5t bao c\u00f4ng s\u1ee9c d\u1ecdn d\u1eb9p th\u00ec b\u1ea1n ph\u1ea3i c\u1ea5t qu\u1ea7n \u00e1o v\u00e0o \u0111\u00fang ch\u1ed7. B\u1ea1n \u0111\u1eebng bao gi\u1edd n\u00e9m qu\u1ea7n \u00e1o b\u1ea9n tr\u00ean s\u00e0n, gi\u01b0\u1eddng ng\u1ee7 ho\u1eb7c v\u1ee9t b\u1eeba trong nh\u00e0 t\u1eafm hay ph\u00f2ng gi\u1eb7t. Khi thay qu\u1ea7n \u00e1o b\u1ea9n ra, b\u1ea1n h\u00e3yb\u1ecf ngay v\u00e0o gi\u1ecf gi\u1eb7t.  \u0110\u1ec3 ti\u1ec7n l\u1ee3i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u00e0i gi\u1ecf gi\u1eb7t trong nh\u00e0, t\u1ea1i nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n th\u01b0\u1eddng thay qu\u1ea7n \u00e1o nh\u01b0 ph\u00f2ng t\u1eafm, trong t\u1ee7 t\u01b0\u1eddng v\u00e0 g\u1ea7n t\u1ee7 qu\u1ea7n \u00e1o. Th\u01b0\u1eddng th\u00ec qu\u1ea7n \u00e1o v\u1eeba gi\u1eb7t xong d\u1ec5 b\u1ecb b\u1ecf qu\u00ean ch\u1ea5t \u0111\u1ed1ng trong gi\u1ecf thay v\u00ec \u0111\u01b0\u1ee3c c\u1ea5t \u0111i. Nh\u01b0ng ph\u1ea3i nh\u1eafc b\u1ea1n l\u1ea7n n\u1eefa, \u0111i\u1ec1u n\u00e0y s\u1ebd nhanh ch\u00f3ng khi\u1ebfn c\u0103n ph\u00f2ng tr\u1edf n\u00ean b\u1eeba b\u00e3i, h\u01a1n n\u1eefa c\u00f2n l\u00e0m nh\u0103n nh\u00fam qu\u1ea7n \u00e1o. Ngay khi l\u1ea5y qu\u1ea7n \u00e1o ra kh\u1ecfi m\u00e1y s\u1ea5y, b\u1ea1n h\u00e3y g\u1ea5p ph\u1eb3ng phiu v\u00e0 c\u1ea5t \u0111i ho\u1eb7c treo l\u1ea1i v\u00e0o t\u1ee7 t\u01b0\u1eddng. Vi\u1ec7c n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho c\u1ea3 ga g\u1ed1i tr\u00ean gi\u01b0\u1eddng v\u00e0 kh\u0103n t\u1eafm. Th\u1ee9c \u0103n \u0111\u1ec3 trong ph\u00f2ng ng\u1ee7 s\u1ebd thu h\u00fat c\u00f4n tr\u00f9ng, g\u00e2y ra c\u00e1c v\u1ebft b\u1ea9n v\u00e0 c\u00e1c m\u1ea9u v\u1ee5n r\u01a1i v\u00e3i kh\u1eafp n\u01a1i, ngo\u00e0i ra c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e1t \u0111\u0129a, ly c\u1ed1c d\u1ed3n \u0111\u1ed1ng trong ph\u00f2ng. Thay v\u00ec v\u1eady, b\u1ea1n c\u1ea7n tr\u00e1nh \u0111em th\u1ee9c \u0103n v\u00e0o ph\u00f2ng ng\u1ee7, m\u00e0 n\u00ean \u0103n u\u1ed1ng trong b\u1ebfp, k\u1ec3 c\u1ea3 \u0103n v\u1eb7t. N\u1ebfu c\u00f3 \u0103n trong ph\u00f2ng, b\u1ea1n c\u1ea7n \u0111em h\u1ebft b\u00e1t \u0111\u0129a, v\u1eadt d\u1ee5ng \u0103n u\u1ed1ng v\u00e0 th\u1ee9c \u0103n th\u1eeba v\u00e0o b\u1ebfp ngay. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn cho c\u0103n ph\u00f2ng b\u1eeba b\u1ed9n l\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed3. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n h\u00e3y ki\u1ec3m l\u1ea1i m\u1ecdi th\u1ee9 g\u1ed3m qu\u1ea7n \u00e1o, \u0111\u1ed3 ch\u01a1i, ph\u1ee5 ki\u1ec7n v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh m\u00f3n n\u00e0o n\u00ean gi\u1eef l\u1ea1i, m\u00f3n n\u00e0o n\u00ean \u0111em b\u00e1n, \u0111em quy\u00ean g\u00f3p ho\u1eb7c v\u1ee9t \u0111i.  \u0110\u1ec3 quy\u1ebft \u0111\u1ecbnh nh\u1eefng th\u1ee9 c\u1ea7n gi\u1eef l\u1ea1i v\u00e0 nh\u1eefng th\u1ee9 n\u00ean lo\u1ea1i b\u1ecf, b\u1ea1n h\u00e3y xem l\u1ea1i nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0o m\u00ecnh kh\u00f4ng m\u1eb7c ho\u1eb7c s\u1eed d\u1ee5ng trong v\u00f2ng h\u01a1n m\u1ed9t n\u0103m qua. N\u1ebfu c\u00f3 m\u00f3n \u0111\u1ed3 n\u00e0o m\u00e0 \u0111\u00e3 h\u01a1n m\u1ed9t n\u0103m qua b\u1ea1n kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn  th\u00ec c\u00f3 l\u1ebd l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y ti\u1ebfc khi lo\u1ea1i ch\u00fang \u0111i. Nh\u1eefng m\u00f3n \u0111\u1ed3 th\u00edch h\u1ee3p \u0111\u1ec3 \u0111em quy\u00ean g\u00f3p bao g\u1ed3m qu\u1ea7n \u00e1o, \u0111\u1ed3 ch\u01a1i, gi\u00e0y d\u00e9p v\u00e0 s\u00e1ch. Ch\u1ec9 v\u1ee9t \u0111i nh\u1eefng th\u1ee9 \u0111\u00e3 h\u1ecfng, th\u1ee7ng, kh\u00f4ng th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng ho\u1eb7c t\u00e1i ch\u1ebf. Nh\u1eefng m\u00f3n \u0111\u1ed3 kh\u00f4ng c\u00f3 ch\u1ed7 c\u1ed1 \u0111\u1ecbnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec3 lung tung kh\u1eafp n\u01a1i v\u00ec b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1eb7t ch\u00fang v\u00e0o \u0111\u00e2u khi d\u1ecdn d\u1eb9p. B\u1ea1n n\u00ean xem l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt d\u1ee5ng trong ph\u00f2ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed7i th\u1ee9 \u0111\u1ec1u c\u00f3 ch\u1ed7 ri\u00eang c\u1ee7a n\u00f3.  D\u00f9ng gi\u1ecf ho\u1eb7c c\u00e1c h\u1ed9p \u0111\u1ef1ng \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c v\u1eadt d\u1ee5ng cho g\u1ecdn g\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1ec3 ch\u00fang v\u00e0o ch\u1ed7 n\u00e0o. D\u00e0nh m\u1ed9t ng\u0103n b\u00e0n h\u1ecdc ho\u1eb7c ng\u0103n t\u1ee7 \u0111\u1ec3 \u0111\u1ef1ng nh\u1eefng m\u00f3n l\u1eb7t v\u1eb7t kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh. M\u1ed9t khi t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt d\u1ee5ng \u0111\u1ec1u \u0111\u00e3 c\u00f3 ch\u1ed7 trong ph\u00f2ng th\u00ec vi\u1ec7c d\u1ecdn d\u1eb9p s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft v\u1eadt n\u00e0o ph\u1ea3i \u0111\u1ec3 v\u00e0o \u0111\u00e2u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd gi\u00fap b\u1ea1n \u0111\u1eb7t l\u1ea1i m\u1ecdi th\u1ee9 v\u00e0o ch\u1ed7 c\u0169:  \u0110\u1ec3 s\u00e1ch v\u00e0 t\u1ea1p ch\u00ed l\u00ean k\u1ec7 s\u00e1ch khi \u0111\u00e3 \u0111\u1ecdc xong Treo qu\u1ea7n \u00e1o v\u00e0o t\u1ee7 t\u01b0\u1eddng khi thay ra B\u1ecf l\u1ea1i \u0111\u1ed3 ch\u01a1i v\u00e0o ng\u0103n k\u00e9o ho\u1eb7c l\u00ean k\u1ec7 khi ch\u01a1i xong C\u1ea5t gi\u1ea5y t\u1edd v\u00e0 gi\u1ea5y ghi ch\u00fa v\u00e0o ng\u0103n k\u00e9o ho\u1eb7c b\u00eca h\u1ed3 s\u01a1 khi kh\u00f4ng d\u00f9ng \u0111\u1ebfn C\u1ea5t c\u00e1c v\u0103n ph\u00f2ng ph\u1ea9m nh\u01b0 b\u00fat m\u1ef1c v\u00e0 k\u1eb9p gi\u1ea5y v\u00e0o ng\u0103n k\u00e9o sau khi s\u1eed d\u1ee5ng", "summary": "D\u1ecdn gi\u01b0\u1eddng h\u00e0ng ng\u00e0y. Treo qu\u1ea7n \u00e1o l\u00ean khi v\u1ec1 \u0111\u1ebfn nh\u00e0. B\u1ecf qu\u1ea7n \u00e1o b\u1ea9n v\u00e0o gi\u1ecf gi\u1eb7t ngay. C\u1ea5t ngay qu\u1ea7n \u00e1o s\u1ea1ch v\u1eeba gi\u1eb7t xong. Kh\u00f4ng \u0103n trong ph\u00f2ng ng\u1ee7. Thanh l\u00fd c\u00e1c m\u00f3n \u0111\u1ed3 linh tinh. T\u00ecm ch\u1ed7 cho t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0111\u1ed3 trong ph\u00f2ng. \u0110\u1ec3 l\u1ea1i m\u1ecdi th\u1ee9 v\u00e0o ch\u1ed7 c\u1ee7a n\u00f3 khi sau khi s\u1eed d\u1ee5ng."}
{"source": "\u0110\u1ec3 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 qu\u1ea3n l\u00fd ti\u1ec1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi kho\u1ea3ng n\u1ee3 kh\u00f4ng mong mu\u1ed1n, \u00edt quy\u1ec1n t\u1ef1 do s\u1eed d\u1ee5ng ti\u1ec1n khi b\u1ea1n th\u1ea5y ph\u00f9 h\u1ee3p, ho\u1eb7c m\u1ea5t s\u1ef1 nh\u1ea1y b\u00e9n v\u1ec1 t\u00e0i ch\u00ednh \u0111\u1ed1i v\u1edbi c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd ti\u1ec1n b\u1ea1c. H\u1eadu qu\u1ea3 l\u00e0 b\u1ea1n ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o ng\u01b0\u1eddi qu\u1ea3n l\u00fd ti\u1ec1n c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn vi\u1ec7c t\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n khi c\u1ea7n, m\u00e0 c\u0169ng c\u00f3 nguy c\u01a1 t\u1ea1o ra t\u00ecnh th\u1ebf kh\u00f3 x\u1eed khi \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u00f2n qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh (v\u00ed d\u1ee5, do b\u1ec7nh n\u1eb7ng ho\u1eb7c qua \u0111\u1eddi). Chuy\u00ean gia cho r\u1eb1ng t\u1ed5ng s\u1ed1 thanh to\u00e1n n\u1ee3 d\u00e0i h\u1ea1n h\u00e0ng th\u00e1ng kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 36% thu nh\u1eadp h\u00e0ng th\u00e1ng (ngh\u0129a l\u00e0, thu nh\u1eadp tr\u01b0\u1edbc khi tr\u1eeb thu\u1ebf, b\u1ea3o hi\u1ec3m y t\u1ebf, v\u00e0 m\u1ed9t s\u1ed1 kho\u1ea3n kh\u00e1c \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e1t). N\u1ee3 d\u00e0i h\u1ea1n bao g\u1ed3m vay th\u1ebf ch\u1ea5p mua nh\u00e0, thanh to\u00e1n ti\u1ec1n xe, ti\u1ec1n cho sinh vi\u00ean vay, v\u00e0 d\u0129 nhi\u00ean, ti\u1ec1n tr\u1ea3 th\u1ebb t\u00edn d\u1ee5ng.  N\u1ebfu v\u01b0\u1ee3t qu\u00e1 36% thu nh\u1eadp h\u00e0ng th\u00e1ng, h\u00e3y t\u1ea1o m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ea3 h\u1ebft n\u1ee3, b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 h\u1ea1n m\u1ee9c t\u00edn d\u1ee5ng c\u00f3 l\u00e3i su\u1ea5t cao nh\u1ea5t.  M\u1ed9t s\u1ed1 kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m chuy\u1ec3n s\u1ed1 d\u01b0 t\u1edbi m\u1ed9t h\u1ea1n m\u1ee9c t\u00edn d\u1ee5ng c\u00f3 l\u00e3i su\u1ea5t th\u1ea5p h\u01a1n, thi\u1ebft k\u1ebf l\u1ea1i ng\u00e2n s\u00e1ch h\u00e0ng th\u00e1ng \u0111\u1ec3 ph\u00e2n b\u1ed5 th\u00eam ti\u1ec1n cho vi\u1ec7c tr\u1ea3 n\u1ee3, ho\u1eb7c th\u1ed1ng nh\u1ea5t s\u1ed1 n\u1ee3 v\u00e0o m\u1ed9t m\u1ee5c thanh to\u00e1n v\u1edbi l\u00e3i su\u1ea5t th\u1ea5p. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u00e0 ri\u00eang v\u00e0 c\u00f3 th\u1ec3 t\u00e1i c\u1ea5p v\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u00e1 tr\u1ecb c\u1ee7a ng\u00f4i nh\u00e0 \u0111\u1ec3 tr\u1ea3 h\u1ebft n\u1ee3 m\u00e0 kh\u00f4ng m\u1edf th\u00eam h\u1ea1n m\u1ee9c t\u00edn d\u1ee5ng n\u00e0o kh\u00e1c. Trong khi b\u1ea1n tr\u1ea3 ti\u1ec1n b\u1eb1ng th\u1ebb t\u00edn d\u1ee5ng, h\u00e3y c\u01b0\u1ee1ng l\u1ea1i s\u1ef1 th\u00f4i th\u00fac l\u00e0m t\u0103ng th\u00eam ti\u1ec1n v\u00e0o t\u1ed5ng s\u1ed1 n\u1ee3 hi\u1ec7n c\u00f3. C\u00e1ch duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t n\u1ee3 l\u00e0 l\u00e0m gi\u1ea3m s\u1ed1 n\u1ee3 b\u1ea1n \u0111\u00e3 t\u1ea1o ra tr\u01b0\u1edbc \u0111\u00e2y. Trong khi \u0111ang tr\u1ea3 n\u1ee3, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 ti\u1ec1n m\u1eb7t \u0111\u1ee7 \u0111\u1ec3 chi tr\u1ea3 cho c\u00e1c chi ph\u00ed, \u0111\u1eebng mua s\u1eafm th\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb ghi n\u1ee3 v\u00ec n\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c tr\u1ea3 ti\u1ec1n m\u1eb7t. C\u1ed1 g\u1eafng kh\u00f4ng vay th\u00eam ti\u1ec1n c\u1ee7a b\u1ea1n b\u00e8 hay th\u00e0nh vi\u00ean gia \u0111\u00ecnh. Lu\u00f4n \u0111em ti\u1ec1n m\u1eb7t theo b\u00ean m\u00ecnh gi\u00fap thanh to\u00e1n d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u1ea5t ti\u1ec1n \u1edf n\u01a1i an to\u00e0n. H\u01a1n n\u1eefa, ch\u1eafc ch\u1eafn t\u00edch l\u0169y nhi\u1ec1u ti\u1ec1n ti\u1ebft ki\u1ec7m \u0111\u1ec3 chi tr\u1ea3 cho m\u1ed9t s\u1ed1 chi ph\u00ed ph\u00e1t sinh b\u1ea5t ng\u1edd (v\u00ec ch\u00fang ch\u1eafc s\u1ebd c\u1ea7n), b\u1ea1n c\u00f3 th\u1ec3 thanh to\u00e1n b\u1eb1ng ti\u1ec1n ti\u1ebft ki\u1ec7m ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f3 th\u00eam m\u1ed9t kho\u1ea3n n\u1ee3. Ngh\u0129 v\u1ec1 ti\u1ec1n ti\u1ebft ki\u1ec7m nh\u01b0 m\u1ed9t c\u00e1ch t\u1ea1o ra kho\u1ea3n vay v\u1edbi l\u00e3i su\u1ea5t 0% cho b\u1ea3n th\u00e2n. Do \u0111\u00f3, \u0111\u00f4i khi n\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u00fd th\u1ee9c v\u1ec1 t\u00e0i ch\u00ednh h\u01a1n nh\u1eb1m ti\u1ebft ki\u1ec7m thay v\u00ec \u0111\u1ec3 tr\u1ea3 n\u1ee3. T\u00edch l\u0169y ti\u1ec1n g\u1eedi ng\u00e2n h\u00e0ng v\u00e0 v\u1ed1n s\u1edf h\u1eefu b\u1eb1ng vi\u1ec7c l\u00e0m ch\u1ee7 m\u1ed9t ph\u1ea7n b\u1ea5t \u0111\u1ed9ng s\u1ea3n v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1edf n\u00ean t\u1ef1 ch\u1ee7 v\u00e0 g\u00e2y d\u1ef1ng s\u1ef1 gi\u00e0u c\u00f3. H\u1ee3p \u0111\u1ed3ng cho thu\u00ea c\u00f3 th\u1ec3 bu\u1ed9c b\u1ea1n v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch v\u00e0 ch\u1ee7 nh\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c \u0111i\u1ec1u kho\u1ea3n c\u1ee7a h\u1ee3p \u0111\u1ed3ng thu\u00ea khi b\u1ea1n gia h\u1ea1n m\u1edbi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bu\u1ed9c b\u1ea1n ph\u1ea3i r\u1eddi kh\u1ecfi ch\u1ed7 \u1edf, tr\u01b0\u1edbc khi b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. Khi mua b\u1ea5t \u0111\u1ed9ng s\u1ea3n, h\u00e3y t\u00ecm m\u1ed9t s\u1ed1 ng\u00f4i nh\u00e0 hay c\u0103n h\u1ed9 n\u1eb1m trong ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n (ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n c\u00f3 m\u1ed9t kho\u1ea3n thanh to\u00e1n th\u1ebf ch\u1ea5p v\u01b0\u1ee3t qu\u00e1 28% thu nh\u1eadp h\u00e0ng th\u00e1ng). T\u1ea1o ng\u00e2n qu\u1ef9 h\u00e0ng th\u00e1ng v\u00e0 tu\u00e2n th\u1ee7. \u0110i\u1ec1u n\u00e0y kh\u1ea3 thi n\u1ebfu b\u1ea1n trung th\u1ef1c v\u1ec1 c\u00e1c chi ph\u00ed v\u00e0 t\u1ea1o m\u1ed9t s\u1ed1 kho\u1ea3n ph\u1ee5 cho nh\u1eefng chi ph\u00ed kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ti\u1ec1n \u0111\u00e3 \u0111i \u0111\u00e2u v\u00e0o m\u1ed7i th\u00e1ng, h\u00e3y ki\u1ec3m tra k\u1ef9 chi ph\u00ed sinh ho\u1ea1t (thu\u00ea/vay th\u1ebf ch\u1ea5p, c\u00e1c ti\u1ec7n \u00edch, b\u1ea3o hi\u1ec3m, thu\u1ebf) c\u00f9ng v\u1edbi m\u1ee9c \u0111\u1ed9 \u0103n ngo\u00e0i th\u01b0\u1eddng xuy\u00ean, nh\u1eefng g\u00ec b\u1ea1n mua, tr\u1ea3 ti\u1ec1n gas v\u00e0 chi ph\u00ed vui ch\u01a1i gi\u1ea3i tr\u00ed.  M\u1ed9t m\u1eabu v\u1ec1 ng\u00e2n s\u00e1ch h\u00e0ng th\u00e1ng c\u00f3 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0y khi l\u1ea5y v\u00ed d\u1ee5 \u1edf M\u1ef9:  Ti\u1ec1n th\u1ebf ch\u1ea5p/Thu\u00ea nh\u00e0: $1,000 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 22 tri\u1ec7u VND) Tr\u1ea3 ti\u1ec1n xe: $400 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8,9 tri\u1ec7u VND) Gas/\u0110i\u1ec7n: $200 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4,4 tri\u1ec7u VND) N\u01b0\u1edbc: $30 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng h\u01a1n 600.000 VND) \u0110i\u1ec7n tho\u1ea1i: $100 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,2 tri\u1ec7u VND) Truy\u1ec1n h\u00ecnh/Internet: $100 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,2 tri\u1ec7u VND) Th\u1ef1c ph\u1ea9m: $800 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 17,8 tri\u1ec7u VND) Gi\u1ea3i tr\u00ed: $150 (\u0111\u01b0\u01a1ng \u0111\u01b0\u01a1ng 3,3 tri\u1ec7u VND) B\u1ea3o hi\u1ec3m nh\u00e0/b\u1ea3o hi\u1ec3m ng\u01b0\u1eddi thu\u00ea nh\u00e0: $300 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6,6 tri\u1ec7u VND) B\u1ea3o hi\u1ec3m y t\u1ebf: $300 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6,6 tri\u1ec7u VND) B\u1ea3o hi\u1ec3m xe: $100 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,2 tri\u1ec7u VND) \u0110\u1ed5 x\u0103ng: $200 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4,4 tri\u1ec7u VND) Ch\u0103m s\u00f3c con c\u00e1i: $600 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 13,3 tri\u1ec7u VND) Thanh to\u00e1n th\u1ebb t\u00edn d\u1ee5ng: $200 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4,4 tri\u1ec7u VND) C\u00e1c chi ph\u00ed kh\u00e1c (c\u00f3 th\u1ec3 bao g\u1ed3m ti\u1ec1n nu\u00f4i con, ti\u1ec1n c\u1ea5p d\u01b0\u1ee1ng cho v\u1ee3, m\u1ed9t s\u1ed1 h\u1ecdat \u0111\u1ed9ng ho\u1eb7c l\u1edbp h\u1ecdc, c\u00e1c lo\u1ea1i thu\u1ebf t\u00e0i s\u1ea3n, ho\u1eb7c c\u00e1c d\u1ecbch v\u1ee5 ti\u1ec7n \u00edch c\u1ed9ng th\u00eam nh\u01b0 l\u00e0 ti\u1ec1n r\u00e1c/r\u00e1c t\u00e1i ch\u1ebf hay h\u00f3a \u0111\u01a1n \u0111i\u1ec7n tho\u1ea1i \u201cb\u00e0n\u201d.)   Xem x\u00e9t c\u00e1c kho\u1ea3n chi ph\u00ed so v\u1edbi thu nh\u1eadp h\u00e0ng th\u00e1ng tr\u00ean gi\u1ea5y c\u00f3 th\u1ec3 gi\u00fap \u00fd nh\u1eadn th\u1ee9c h\u01a1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 chi tr\u1ea3. \u0110i\u1ec1u n\u00e0y t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n chia s\u1ebb ti\u1ec1n b\u1ea1c v\u00e0 t\u1ea1o mong mu\u1ed1n v\u1ec1 c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd ti\u1ec1n, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00f9ng v\u00e0 t\u1ef1 ch\u1ee7 nhi\u1ec1u h\u01a1n.", "summary": "H\u1ecdc c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd ti\u1ec1n. Tho\u00e1t kh\u1ecfi n\u1ee3 n\u1ea7n. Thanh to\u00e1n b\u1eb1ng ti\u1ec1n m\u1eb7t thay v\u00ec th\u1ebb t\u00edn d\u1ee5ng. Lu\u00f4n c\u00f3 s\u1eb5n ti\u1ec1n m\u1eb7t. S\u1edf h\u1eefu nh\u00e0 c\u1ee7a ri\u00eang m\u00ecnh. Ti\u00eau ti\u1ec1n trong kh\u1ea3 n\u0103ng b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c."}
{"source": "Hi\u1ec7n gi\u1edd b\u1ea1n c\u00f3 4 n\u1ed1t \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ed \u00e2m, 2 n\u1ed1t cao v\u00e0 2 n\u1ed1t th\u1ea5p. S\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 t\u1eeb th\u1ea5p l\u00ean cao. \u0110\u00f3ng m\u1edf ngo\u1eb7c cho n\u1ed1t cao v\u00e0 th\u1ea5p nh\u1ea5t, v\u00e0 vi\u1ebft m\u1ed9t d\u1ea5u g\u1ea1ch gi\u1eefa 2 n\u1ed1t \u1edf gi\u1eefa. \u0110\u00e2y l\u00e0 qu\u00e3ng gi\u1ecdng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu c\u00e1c n\u1ed1t c\u1ee7a b\u1ea1n l\u00e0 D2, G2, F4, v\u00e0 B4, k\u00ed \u00e2m qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n l\u00e0 (D2)G2-F4(B4). Hai n\u1ed1t b\u00ean ngo\u00e0i ghi trong ngo\u1eb7c l\u00e0 to\u00e0n b\u1ed9 qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n, ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c n\u1ed1t b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t \u0111\u01b0\u1ee3c. Hai n\u1ed1t \u1edf gi\u1eefa (v\u00ed d\u1ee5, \u201cG2-F4\u201d nh\u01b0 v\u00ed d\u1ee5 \u1edf tr\u00ean) l\u00e0 c\u1eef \u00e2m c\u1ee7a b\u1ea1n, qu\u00e3ng b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t tho\u1ea3i m\u00e1i b\u1eb1ng gi\u1ecdng th\u01b0\u1eddng c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng khi b\u1ea1n \u0111ang quy\u1ebft \u0111\u1ecbnh lo\u1ea1i gi\u1ecdng c\u1ee7a m\u00ecnh. Tr\u00ean ph\u00edm \u0111\u00e0n piano, b\u1ea1n h\u00e3y \u0111\u1ebfm c\u00e1c n\u1ed1t gi\u1eefa n\u1ed1t th\u1ea5p nh\u1ea5t v\u00e0 cao nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t. \u0110\u1eebng \u0111\u1ec3 \u00fd c\u00e1c n\u1ed1t th\u0103ng hay gi\u00e1ng (c\u00e1c ph\u00edm \u0111en) khi b\u1ea1n \u0111\u1ebfm. M\u1ed7i qu\u00e3ng bao g\u1ed3m t\u00e1m n\u1ed1t. v\u00ed d\u1ee5, t\u1eeb La \u0111\u1ebfn La \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t qu\u00e3ng. Tuy nhi\u00ean, n\u1ed1t la cu\u1ed1i \u0111\u01b0\u1ee3c coi l\u00e0 n\u1ed1t b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e3ng t\u00e1m kh\u00e1c. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 suy ra s\u1ed1 qu\u00e3ng t\u00e1m trong qu\u00e3ng gi\u1ecdng c\u1ee7a m\u00ecnh b\u1eb1ng vi\u1ec7c \u0111\u1ebfm c\u00e1c n\u1ed1t gi\u1eefa n\u1ed1t cao v\u00e0 th\u1ea5p nh\u1ea5t c\u1ee7a b\u1ea1n theo c\u1eb7p 7. V\u00ed d\u1ee5, n\u1ebfu n\u1ed1t th\u1ea5p nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 E2 v\u00e0 n\u1ed1t cao nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 E4, qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n bao g\u1ed3m hai qu\u00e3ng t\u00e1m. V\u00ed d\u1ee5, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 qu\u00e3ng gi\u1ecdng g\u1ed3m 1,5 qu\u00e3ng t\u00e1m. L\u00ed do cho ph\u1ea7n n\u1eeda \u1ea5y l\u00e0 b\u1edfi v\u00ec ng\u01b0\u1eddi \u1ea5y ch\u1ec9 c\u00f3 th\u1ec3 h\u00e1t tho\u1ea3i m\u00e1i 3 \u0111\u1ebfn 4 n\u1ed1t trong qu\u00e3ng ti\u1ebfp theo. M\u1ed9t khi b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c qu\u00e3ng gi\u1ecdng c\u1ee7a m\u00ecnh v\u00e0 \u0111\u00e3 k\u00ed \u00e2m ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f4ng tin \u1ea5y \u0111\u1ec3 t\u00ecm lo\u1ea1i gi\u1ecdng c\u1ee7a m\u00ecnh. M\u1ed7i lo\u1ea1i gi\u1ecdng c\u00f3 qu\u00e3ng ri\u00eang c\u1ee7a ch\u00fang; h\u00e3y t\u00ecm lo\u1ea1i gi\u1ecdng t\u01b0\u01a1ng \u1ee9ng v\u1edbi to\u00e0n b\u1ed9 qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n.  C\u00e1c qu\u00e3ng gi\u1ecdng cho m\u1ed7i lo\u1ea1i gi\u1ecdng l\u00e0: soprano B3-G6, mezzo-soprano G3-A5, alto E3-F5, countertenor G3-C6, tenor C3-B4, baritone G2-G4, bass D2-E4.  Qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n to\u00e0n t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i gi\u1ecdng ti\u00eau chu\u1ea9n n\u00e0y. H\u00e3y ch\u1ecdn lo\u1ea1i gi\u1ecdng ph\u00f9 h\u1ee3p v\u00e0 g\u1ea7n gi\u1ed1ng nh\u1ea5t. N\u1ebfu qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng v\u1edbi b\u1ea5t k\u00ec lo\u1ea1i gi\u1ecdng n\u00e0o, h\u00e3y t\u00ecm lo\u1ea1i gi\u1ecdng th\u00edch h\u1ee3p nh\u1ea5t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u1eef \u00e2m. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i gi\u1ecdng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00e1t tho\u1ea3i m\u00e1i nh\u1ea5t. Nh\u01b0 v\u1eady, n\u1ebfu qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c vi\u1ebft nh\u01b0 sau: (D2)G2-F4(A4), b\u1ea1n s\u1ebd ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi gi\u1ecdng baritone (nam trung), lo\u1ea1i gi\u1ecdng ph\u1ed5 bi\u1ebfn nh\u1ea5t cho h\u1ea7u h\u1ebft nam gi\u1edbi.", "summary": "T\u00ecm qu\u00e3ng gi\u1ecdng v\u00e0 c\u1eef \u00e2m c\u1ee7a b\u1ea1n. \u0110\u1ebfm c\u00e1c n\u1ed1t gi\u1eefa n\u1ed1t th\u1ea5p v\u00e0 cao nh\u1ea5t c\u1ee7a b\u1ea1n. T\u00ednh s\u1ed1 qu\u00e3ng t\u00e1m trong qu\u00e3ng gi\u1ecdng c\u1ee7a b\u1ea1n. T\u00ednh c\u1ea3 nh\u1eefng n\u1ed1t kh\u00f4ng th\u00e0nh m\u1ed9t qu\u00e3ng. \u0110\u1ed5i qu\u00e3ng gi\u1ecdng th\u00e0nh lo\u1ea1i gi\u1ecdng."}
{"source": "iPhone 4S v\u00e0 c\u00e1c model g\u1ea7n \u0111\u00e2y \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p c\u00f4ng ngh\u1ec7 Bluetooth; n\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n l\u00e0 iPhone 4 (hay c\u0169 h\u01a1n) th\u00ec c\u00f3 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c t\u00ednh n\u0103ng n\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng model loa Bluetooth \u0111\u00e3 c\u0169 \u0111\u1ec3 gh\u00e9p \u0111\u00f4i v\u1edbi iPhone \u0111\u1eddi m\u1edbi (ch\u1eb3ng h\u1ea1n nh\u01b0 6S ho\u1eb7c 7) th\u00ec s\u1ef1 c\u1ed1 \u0111\u1ed3ng b\u1ed9 h\u00f3a c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu iPhone ch\u01b0a \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt l\u00ean phi\u00ean b\u1ea3n iOS m\u1edbi nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 Bluetooth khi gh\u00e9p n\u1ed1i v\u1edbi loa Bluetooth hi\u1ec7n \u0111\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1eadt loa qu\u00e1 l\u00e2u sau khi iPhone t\u00ecm ki\u1ebfm c\u00e1c thi\u1ebft b\u1ecb kh\u1ea3 d\u1ee5ng ho\u1eb7c l\u1ed7i n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh gh\u00e9p \u0111\u00f4i. H\u00e3y th\u1eed kh\u1edfi \u0111\u1ed9ng l\u1ea1i loa xem c\u00f3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng. Thao t\u00e1c n\u00e0y c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i c\u00e0i \u0111\u1eb7t Bluetooth v\u00e0 gi\u00fap \u0111i\u1ec7n tho\u1ea1i k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi loa. \u0110\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i iPhone, b\u1ea1n c\u1ea7n:  Nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n \u1edf b\u00ean h\u00f4ng (ho\u1eb7c c\u1ea1nh tr\u00ean) iPhone cho \u0111\u1ebfn khi th\u00f4ng b\u00e1o slide to power down (vu\u1ed1t \u0111\u1ec3 t\u1eaft ngu\u1ed3n) hi\u1ec7n ra. Vu\u1ed1t bi\u1ec3u t\u01b0\u1ee3ng ngu\u1ed3n \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh sang ph\u1ea3i. Ch\u1edd m\u1ed9t ph\u00fat r\u1ed3i nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n cho \u0111\u1ebfn khi bi\u1ec3u t\u01b0\u1ee3ng Apple hi\u1ec7n ra. N\u1ebfu t\u1ea5t c\u1ea3 \u0111\u1ec1u th\u1ea5t b\u1ea1i, h\u00e3y mang iPhone v\u00e0 loa Bluetooth ra c\u1eeda h\u00e0ng m\u00e0 b\u1ea1n \u0111\u00e3 mua loa \u0111\u1ec3 nh\u1edd nh\u00e2n vi\u00ean h\u1ed7 tr\u1ee3. N\u1ebfu loa \u0111\u01b0\u1ee3c mua tr\u00ean m\u1ea1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 qua trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed Adayroi, Tiki, v\u00e2n v\u00e2n) b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1ecdi l\u00ean t\u1ed5ng \u0111\u00e0i \u0111\u1ec3 b\u00e1o c\u00e1o s\u1ef1 c\u1ed1 v\u00e0 y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o h\u00e0nh.", "summary": "B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng iPhone kh\u00f4ng qu\u00e1 l\u1ed7i th\u1eddi. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng iPhone \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i loa Bluetooth. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i iPhone. Mang loa tr\u1edf l\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ec3 ki\u1ec3m tra."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn Karate, Kung Fu, Taekwondo, Judo hay nh\u1eefng m\u00f4n t\u01b0\u01a1ng t\u1ef1. H\u1ecdc v\u00f5 s\u1ebd gi\u00fap b\u1ea1n th\u00eam t\u1ef1 tin, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, c\u00f3 th\u00eam k\u1ef9 n\u0103ng t\u1ef1 v\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng chi\u1ebfn th\u1eafng trong m\u1ed7i cu\u1ed9c \u0111\u1ea5u. Nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t th\u00edch s\u0103n nh\u1eefng con m\u1ed3i m\u00e0 h\u1ecd coi l\u00e0 y\u1ebfu h\u01a1n m\u00ecnh, do \u0111\u00f3 t\u1ea1o m\u1ed9t d\u00e1ng v\u1ebb m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 l\u00e0m h\u1ecd nh\u1ee5t ch\u00ed. K\u1ef9 n\u0103ng v\u00f5 thu\u1eadt c\u00f2n gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ecf ra m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau d\u1ec5 t\u1ea5n c\u00f4ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ed1ng m\u1ed9t chi\u1ebfn binh. Ch\u1ec9 c\u1ea7n t\u1ecf ra th\u1eb3ng th\u1eafn v\u00e0 ki\u00ean quy\u1ebft, v\u1ebb nh\u01b0 mu\u1ed1n n\u00f3i \u201c\u0111\u1eebng \u0111\u1ee5ng v\u00e0o t\u00f4i\u201d. B\u1ea1n s\u1eb5n s\u00e0ng \u0111\u01b0\u01a1ng \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c s\u1ef1 \u0111\u00e1nh nhau c\u00f2n h\u01a1n l\u00e0 b\u1ecb \u0111\u00e1nh th\u00e2m t\u00edm m\u00ecnh m\u1ea9y r\u1ed3i l\u1ea1i \u01b0\u1edbc g\u00ec m\u00ecnh bi\u1ebft c\u00e1ch t\u1ef1 v\u1ec7. T\u00ecm hi\u1ec3u ho\u00e0n c\u1ea3nh xung quanh \u0111\u1ec3 bi\u1ebft nh\u1eefng n\u01a1i n\u00e0o c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i tho\u00e1t, n\u01a1i th\u01b0\u1eddng lui t\u1edbi, v\u00f9ng xung \u0111\u1ed9t, v\u00f9ng an to\u00e0n v\u00e0 c\u00e1c ranh gi\u1edbi. H\u00e3y nh\u1eadn ra m\u00f4 h\u00ecnh c\u1ee7a k\u1ebb b\u1eaft n\u1ea1t, bao g\u1ed3m nh\u1eefng li\u00ean k\u1ebft c\u00f3 th\u1ec3 c\u00f3, v\u00ec h\u1ea7u h\u1ebft nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111\u00e1m tay ch\u00e2n \u0111i theo. Hi\u1ec3u bi\u1ebft v\u1ec1 k\u1ebb th\u00f9 v\u00e0 ho\u00e0n c\u1ea3nh xung quanh c\u00f3 th\u1ec3 gi\u00fap \u00edch khi b\u1ea1n l\u1ea9n tr\u00e1nh, nh\u01b0ng quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 khi \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c di\u1ec7n. T\u1ef1 tin khi \u0111i l\u1ea1i. H\u00e3y b\u01b0\u1edbc \u0111i v\u1edbi s\u1ef1 t\u1ef1 tin c\u00f3 ch\u1ee7 \u00fd v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 \u201c\u0111\u1ed1 anh d\u00e1m \u0111\u1ee5ng v\u00e0o t\u00f4i\u201d. H\u00e3y ng\u1ea9ng cao \u0111\u1ea7u nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, n\u01a1i b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi, v\u00e0 d\u00f9ng t\u1ea7m nh\u00ecn bao qu\u00e1t \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng ng\u01b0\u1eddi xung quanh. Cho d\u00f9 c\u1ea3m th\u1ea5y n\u00f3 c\u00f3 v\u1ebb gi\u1ea3 t\u1ea1o \u0111\u1ebfn th\u1ebf n\u00e0o, b\u1ea1n h\u00e3y c\u1ee9 t\u1ef1 tin v\u00e0 ki\u00eau h\u00e3nh. M\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i. Vi\u1ec7c n\u00e0y r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u00e1nh nhau (hy v\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng l\u00e2m v\u00e0o t\u00ecnh hu\u1ed1ng n\u00e0y). B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 \u0111ai \u0111en, ch\u1ec9 c\u1ea7n v\u00e0i m\u1eb9o nh\u1ecf \u0111\u1ec3 t\u1ef1 v\u1ec7. H\u00e3y t\u1ef1 v\u1ec7 v\u1edbi t\u1ea5t c\u1ea3 s\u1ee9c l\u1ef1c v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i.  C\u00fa \u0111\u00e1 b\u1ea5t ng\u1edd v\u00e0o h\u00e1ng c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y \u0111au \u0111i\u1ebfng v\u00e0 b\u1ed1i r\u1ed1i m\u1ed9t l\u00fac \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n ch\u1ea1y tho\u00e1t. Nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t kh\u00f4ng quen v\u1edbi vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c c\u00f3 l\u1ee3i th\u1ebf h\u01a1n h\u1ecd. N\u1ebfu \u0111\u00e1 v\u00e0o h\u00e1ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n h\u00e3y th\u1eed \u0111\u00e1 v\u00e0o v\u00f9ng b\u1ee5ng (ngay d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn), hay \u0111\u00e1 v\u00e0o \u0111\u1ea7u g\u1ed1i khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng khu\u1ef5u xu\u1ed1ng. N\u1ebfu k\u1ebb b\u1eaft n\u1ea1t t\u00fam l\u1ea5y b\u1ea1n hay d\u1ed3n \u00e9p b\u1ea1n, b\u1ea1n c\u00f3 tin kh\u00f4ng, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng gi\u1eef th\u0103ng b\u1eb1ng, d\u00f9ng tay tr\u00e1i t\u00fam l\u1ea5y m\u1ed9t c\u00e1nh tay c\u1ee7a h\u1ecd v\u00e0 \u0111\u00e1nh v\u00e0o khu\u1ef7u tay b\u1eb1ng tay kia, sau \u0111\u00f3 d\u00f9ng tay kia g\u1ea1t c\u00e1nh tay c\u00f2n l\u1ea1i c\u1ee7a k\u1ebb \u0111\u00f3. V\u00e0 ngay khi c\u00f3 c\u01a1 h\u1ed9i, b\u1ea1n h\u00e3y ch\u1ea1y \u0111\u1ebfn m\u1ed9t n\u01a1i an to\u00e0n v\u00e0 k\u00eau c\u1ee9u. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu v\u00e0 c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. L\u00f2ng t\u1ef1 tin s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t b\u1eb1ng l\u1eddi n\u00f3i, v\u00ec nh\u1eefng l\u1eddi x\u00fac ph\u1ea1m c\u1ee7a h\u1ecd s\u1ebd kh\u00f4ng ch\u1ea1m \u0111\u01b0\u1ee3c v\u00e0o tim b\u1ea1n. K\u1ebb b\u1eaft n\u1ea1t b\u1eb1ng l\u1eddi n\u00f3i c\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi nghe \u0111\u1ec3 ph\u00e1t t\u00e1n s\u1ef1 l\u0103ng m\u1ea1 v\u00e0 nh\u1eefng c\u00e2u n\u00f3i c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng d\u1ef1a tr\u00ean s\u1ef1 th\u1ef1c m\u00e0 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u gi\u1ea3 d\u1ed1i.   C\u1ed1 g\u1eafng v\u01b0\u1ee3t qua nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u00e3i: h\u00e3y n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1ef1c v\u00e0 r\u1eb1ng k\u1ebb b\u1eaft n\u1ea1t ch\u1ec9 mu\u1ed1n g\u00e2y s\u1ef1 ch\u00fa \u00fd. Quay m\u0169i t\u00ean ng\u01b0\u1ee3c l\u1ea1i v\u00e0o h\u1ecd. H\u00e3y ch\u1ec9 ra th\u00f3i quen b\u1eaft n\u1ea1t c\u1ee7a h\u1ecd, cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng k\u1ebb b\u1eaft n\u1ea1t bu\u1ed3n b\u1ef1c v\u00e0 thi\u1ebfu t\u1ef1 tin th\u1ebf n\u00e0o m\u1edbi ph\u1ea3i \u0111i n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng l\u1eddi l\u0103ng nh\u1ee5c v\u00e0 c\u00e1ch ng\u01b0\u1eddi \u0111\u00f3 c\u01b0 x\u1eed v\u1edbi b\u1ea1n kh\u00f4ng ph\u1ea3n \u00e1nh s\u1ef1 th\u1ef1c, kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n, nh\u01b0ng l\u1ea1i n\u00f3i l\u00ean t\u1ea5t c\u1ea3 v\u1ec1 h\u1ecd. N\u00f3 cho th\u1ea5y h\u1ecd \u0111ang thi\u1ebfu t\u1ef1 tin v\u00e0 bu\u1ed3n b\u1ef1c nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 b\u1eaft n\u1ea1t b\u1ea1n n\u1eefa, h\u1ecd s\u1ebd chuy\u1ec3n sang m\u1ee5c ti\u00eau kh\u00e1c. Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng mu\u1ed1n h\u1ea1 th\u1ea5p m\u00ecnh ngang h\u00e0ng v\u1edbi k\u1ebb b\u1eaft n\u1ea1t. B\u1ea1n ho\u00e0n to\u00e0n n\u00ean ch\u1ec9 ra nguy\u00ean nh\u00e2n h\u1ecd b\u1eaft n\u1ea1t v\u00e0 t\u00ecm ra nh\u1eefng k\u1ebd h\u1edf trong l\u1eadp lu\u1eadn c\u1ee7a h\u1ecd, tuy nhi\u00ean b\u1ea1n nh\u1ea5t \u0111\u1ecbnh \u0111\u1eebng bao gi\u1edd c\u00f3 nh\u1eefng h\u00e0nh vi nh\u01b0 h\u1ecd. Vi\u1ec7c \u0111\u00f3 ch\u1ec9 ti\u1ebfp s\u1ee9c th\u00eam cho h\u1ecd. N\u00f3 l\u00e0m b\u1ea1n c\u0169ng x\u1ea5u nh\u01b0 h\u1ecd m\u00e0 th\u00f4i. V\u00e0 n\u1ebfu l\u00e0m th\u1ebf, b\u1ea1n c\u0169ng s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i nh\u01b0 h\u1ecd. N\u1ebfu s\u1ef1 vi\u1ec7c tr\u1edf n\u00ean n\u00e1o lo\u1ea1n v\u00e0 nh\u00e0 ch\u1ee9c tr\u00e1ch ph\u1ea3i can thi\u1ec7p, th\u00ec ch\u1eb3ng ai bi\u1ebft ai m\u1edbi th\u1ef1c th\u1ef1c s\u1ef1 l\u00e0 k\u1ebb b\u1eaft n\u1ea1t.", "summary": "H\u1ecdc v\u00f5. H\u00e3y th\u00f4ng m\u00ecnh v\u00e0 nh\u1eadn bi\u1ebft m\u1ecdi th\u1ee9. H\u1ecdc v\u00e0i \u0111\u1ed9ng t\u00e1c t\u1ef1 v\u1ec7. Nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 b\u1ea3n th\u00e2n (v\u00e0 bi\u1ebft m\u00ecnh gi\u1ecfi nh\u01b0 th\u1ebf n\u00e0o). Kh\u00f4ng c\u1ed1 g\u1eafng b\u1eaft n\u1ea1t l\u1ea1i."}
{"source": "Khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ee7 th\u01b0\u1eddng xuy\u00ean khi ch\u00fang mu\u1ed1n. \u0110\u1ecdc truy\u1ec7n ho\u1eb7c cho tr\u1ebb nghe s\u00e1ch ghi \u00e2m \u0111\u1ec3 gi\u00fap tr\u1ebb d\u1ec5 ng\u1ee7 h\u01a1n.  Tr\u1ebb c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n cho tr\u1ebb u\u1ed1ng thu\u1ed1c, c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng m\u1ed9t s\u1ea3n ph\u1ea9m, v\u00ed d\u1ee5 nh\u01b0 axetaminophen hay ibuprofen, h\u01a1n l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c xen k\u1ebd ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i thu\u1ed1c. H\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 \u0111\u1ec3 bi\u1ebft n\u00ean cho tr\u1ebb u\u1ed1ng lo\u1ea1i thu\u1ed1c n\u00e0o.  Kh\u00f4ng cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng d\u00f9ng ibuprofen.   Kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 4 tu\u1ed5i s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea3m v\u00e0 ho, v\u00e0 t\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng cho \u0111\u1ebfn khi tr\u1ebb 8 tu\u1ed5i. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng v\u00e0 hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.  Kh\u00f4ng cho tr\u1ebb s\u01a1 sinh, tr\u1ebb em hay tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean s\u1eed d\u1ee5ng axit axetylsalixylic (aspirin) b\u1edfi lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng hi\u1ebfm g\u1eb7p c\u00f3 t\u00ean l\u00e0 h\u1ed9i ch\u1ee9ng Reye. Cho \u00bc th\u00eca mu\u1ed1i v\u00e0o kho\u1ea3ng 230 n\u01b0\u1edbc \u1ea5m. Cho tr\u1ebb s\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i v\u00e0 nh\u1ed5 ra sau khi s\u00fac mi\u1ec7ng xong. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i gi\u00fap gi\u1ea3m c\u01a1n \u0111au h\u1ecdng. V\u1edbi tr\u1ebb nh\u1ecf ho\u1eb7c khi tr\u1ebb b\u1ecb ngh\u1eb9t m\u0169i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i d\u1ea1ng nh\u1ecf m\u0169i ho\u1eb7c d\u1ea1ng x\u1ecbt. B\u1ea1n c\u00f3 th\u1ec3 pha ch\u1ebf n\u01b0\u1edbc mu\u1ed1i x\u1ecbt m\u0169i ho\u1eb7c mua \u1edf hi\u1ec7u thu\u1ed1c. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u00fat m\u0169i sau khi s\u1eed d\u1ee5ng lo\u1ea1i nh\u1ecf gi\u1ecdt. Tr\u00e1nh h\u00fat thu\u1ed1c quanh tr\u1ebb v\u00e0 \u0111\u1eb7c bi\u1ec7t tr\u00e1nh s\u1eed d\u1ee5ng n\u01b0\u1edbc hoa c\u00f3 m\u00f9i m\u1ea1nh, \u0111\u1ed3ng th\u1eddi ng\u01b0ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 s\u01a1n hay lau d\u1ecdn nh\u00e0 b\u1edfi m\u00f9i c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ecdng v\u00e0 ph\u1ed5i c\u1ee7a tr\u1ebb v\u00e0 khi\u1ebfn b\u1ec7nh n\u1eb7ng h\u01a1n. M\u1edf c\u1eeda s\u1ed5 ph\u00f2ng tr\u1ebb \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c trong l\u00e0nh. M\u1edf c\u1eeda ph\u00f2ng khi tr\u1ebb \u1edf trong nh\u00e0 t\u1eafm \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb l\u1ea1nh. Cho tr\u1ebb \u0111\u1eafp th\u00eam ch\u0103n n\u1ebfu c\u1ea7n thi\u1ebft.", "summary": "H\u00e3y \u0111\u1ec3 cho tr\u1ebb ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u. S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng. Khuy\u1ebfn kh\u00edch tr\u1ebb s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Gi\u1eef cho nh\u00e0 b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng th\u1ee9 g\u00e2y kh\u00f3 ch\u1ecbu. Th\u00f4ng kh\u00ed ph\u00f2ng c\u1ee7a tr\u1ebb."}
{"source": ". C\u00f3 l\u1ebd ni\u1ec1m tin ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 t\u00f3c b\u1ea1c \u0111\u00f3 l\u00e0 t\u00f3c b\u1eaft \u0111\u1ea7u b\u1ea1c nhanh h\u01a1n khi b\u1ea1n c\u0103ng th\u1eb3ng. Gi\u1ed1ng nh\u01b0 c\u00e1c b\u1eadc cha m\u1eb9 phi\u1ec1n l\u00f2ng th\u01b0\u1eddng n\u00f3i v\u1edbi \u0111\u1ee9a con ng\u1ed7 ngh\u1ecbch \"Con khi\u1ebfn b\u1ed1/m\u1eb9 b\u1ea1c \u0111\u1ea7u m\u1ea5t!\". S\u1ef1 th\u1eadt l\u00e0 b\u1ea3n th\u00e2n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng kh\u00f4ng khi\u1ebfn t\u00f3c b\u1ea1c. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng lo l\u1eafng r\u1eb1ng c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, thi\u1ebfu ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i m\u00e0u t\u00f3c \u0111\u1eb9p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c khi\u1ebfn t\u00f3c r\u1ee5ng th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo v\u00ec khi m\u1ecdc l\u1ea1i, m\u00e0u t\u00f3c s\u1ebd nh\u1ea1t h\u01a1n. N\u1ebfu c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. C\u00f3 th\u1ec3 c\u00e2n nh\u1eafc trao \u0111\u1ed5i v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u, t\u1eadp thi\u1ec1n ho\u1eb7c c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c gi\u00fap b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh tr\u1edf l\u1ea1i. \u0110\u00e2y l\u00e0 l\u1eddi truy\u1ec1n mi\u1ec7ng t\u1eeb th\u1eddi xa x\u01b0a kh\u00f4ng c\u00f3 c\u01a1 s\u1edf th\u1ef1c t\u1ebf. N\u1ebfu m\u00e0u t\u00f3c b\u1ea1c n\u1ed5i b\u1eadt v\u00e0 khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh m\u1ed7i khi nh\u00ecn th\u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i nh\u1ed5 \u0111i m\u00e0 kh\u00f4ng c\u1ea7n lo r\u1eb1ng t\u00f3c b\u1ea1c s\u1ebd m\u1ecdc nhi\u1ec1u h\u01a1n. \u0110\u1ea7u ti\u00ean, h\u00e0nh \u0111\u1ed9ng nh\u1ed5 c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho nang t\u00f3c v\u00e0 ng\u0103n t\u00f3c m\u1ecdc tr\u1edf l\u1ea1i. Th\u1ee9 hai, nang t\u00f3c b\u1ecb nh\u1ed5 \u0111i c\u00f3 m\u00e0u b\u1ea1c th\u00ec s\u1ebd lu\u00f4n l\u00e0 m\u00e0u b\u1ea1c, t\u1ee9c s\u1ebd kh\u00f4ng tr\u1edf l\u1ea1i m\u00e0u t\u00f3c ban \u0111\u1ea7u. V\u00e0 th\u1ee9 ba, cu\u1ed1i c\u00f9ng th\u00ec t\u00f3c b\u1ea1c s\u1ebd nhi\u1ec1u \u0111\u1ebfn m\u1ee9c kh\u00f4ng nh\u1ed5 h\u1ebft v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n t\u00ecm gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n. N\u1ebfu t\u1eebng tr\u1ea3i qua m\u1ed9t th\u1eddi gian d\u00e0i nhu\u1ed9m t\u00f3c b\u1eb1ng m\u1ecdi m\u00e0u s\u1eafc c\u00f3 th\u1ec3, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd t\u1eebng nghe ai \u0111\u00f3 n\u00f3i r\u1eb1ng nhu\u1ed9m t\u00f3c s\u1ebd khi\u1ebfn t\u00f3c b\u1ea1c s\u1edbm. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng. Tuy nhi\u00ean, nhu\u1ed9m v\u00e0 t\u1ea9y t\u00f3c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c h\u01b0 t\u1ed5n, d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c v\u00e0 t\u00f3c m\u1ecdc l\u1ea1i c\u00f3 m\u00e0u nh\u1ea1t h\u01a1n. \u00c1nh n\u1eafng l\u00e0m s\u00e1ng m\u00e0u t\u00f3c nh\u01b0ng kh\u00f4ng khi\u1ebfn t\u00f3c chuy\u1ec3n m\u00e0u b\u1ea1c. T\u00f3c b\u1ea1c m\u00e0u \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 do m\u1ea5t melanin - s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u cho t\u00f3c. C\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng kh\u00f4ng khi\u1ebfn t\u00f3c b\u1ea1c m\u00e0u.", "summary": "\u0110\u1eebng lo l\u1eafng v\u1ec1 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u0110\u1eebng tin r\u1eb1ng nh\u1ed5 t\u00f3c b\u1ea1c s\u1ebd khi\u1ebfn t\u00f3c b\u1ea1c m\u1ecdc nhi\u1ec1u h\u01a1n. Qu\u00ean \u0111i m\u1ed1i lo r\u1eb1ng nhu\u1ed9m t\u00f3c s\u1ebd khi\u1ebfn t\u00f3c b\u1ea1c. Tho\u1ea3i m\u00e1i \u0111\u1ec3 t\u00f3c \u0111\u00f3n n\u1eafng."}
{"source": "SmartArt t\u1ea1o ra m\u1ed9t b\u1ed1 c\u1ee5c \u0111\u1ed3 h\u1ecda \u0111\u1ec3 b\u1ea1n th\u00eam d\u1eef li\u1ec7u. T\u00ednh n\u0103ng n\u00e0y kh\u00f4ng t\u1ef1 \u0111i\u1ec1n d\u1eef li\u1ec7u c\u00f3 s\u1eb5n c\u1ee7a b\u1ea1n v\u00e0o, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n t\u1ea1o m\u1ed9t b\u1ea3ng t\u00ednh m\u1edbi cho \u0111\u01b0\u1eddng th\u1eddi gian. T\u00f9y v\u00e0o phi\u00ean b\u1ea3n Excel, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o th\u1ebb SmartArt trong th\u1ef1c \u0111\u01a1n ruy-b\u0103ng, ho\u1eb7c nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n) r\u1ed3i k\u00edch ch\u1ecdn SmartArt. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 s\u1eb5n tr\u00ean Excel 2007 tr\u1edf v\u1ec1 sau. Nh\u1ea5p v\u00e0o Process thu\u1ed9c nh\u00f3m Insert Smart Art Graphic (Ch\u00e8n \u0111\u1ed3 h\u1ecda Smart Art) trong th\u1ef1c \u0111\u01a1n ruy-b\u0103ng SmartArt. Trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra, ch\u1ecdn Basic Timeline (m\u0169i t\u00ean ch\u1ec9 sang ph\u1ea3i). B\u1ea1n c\u00f3 th\u1ec3 s\u1eeda l\u1ea1i nh\u1eefng \u0111\u1ed3 h\u1ecda kh\u00e1c trong Process \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1eddng th\u1eddi gian. \u0110\u1ec3 xem t\u00ean c\u1ee7a t\u1eebng \u0111\u1ed3 h\u1ecda, h\u00e3y di con tr\u1ecf chu\u1ed9t tr\u00ean bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 ch\u1edd cho \u0111\u1ebfn khi v\u0103n b\u1ea3n hi\u1ec7n ra. Theo m\u1eb7c \u0111\u1ecbnh, b\u1ea1n ch\u1ec9 c\u00f3 s\u1eb5n m\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n. N\u1ebfu mu\u1ed1n th\u00eam s\u1ef1 ki\u1ec7n, b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u01b0\u1eddng th\u1eddi gian. Ng\u0103n v\u0103n b\u1ea3n Text Pane s\u1ebd hi\u1ec7n ra b\u00ean tr\u00e1i \u0111\u1ed3 h\u1ecda. Nh\u1ea5p v\u00e0o d\u1ea5u + \u0111\u1ea7u khung v\u0103n b\u1ea3n \u0111\u1ec3 th\u00eam s\u1ef1 ki\u1ec7n m\u1edbi v\u00e0o timeline. \u0110\u1ec3 ph\u00f3ng to \u0111\u01b0\u1eddng th\u1eddi gian khi kh\u00f4ng th\u00eam s\u1ef1 ki\u1ec7n m\u1edbi, b\u1ea1n nh\u1ea5p v\u00e0o timeline \u0111\u1ec3 hi\u1ec3n th\u1ecb \u0111\u01b0\u1eddng vi\u1ec1n khung. Sau \u0111\u00f3, nh\u1ea5p v\u00e0 k\u00e9o c\u1ea1nh tr\u00e1i ho\u1eb7c ph\u1ea3i c\u1ee7a khung v\u1ec1 ph\u00eda ngo\u00e0i. Nh\u1eadp d\u1eef li\u1ec7u v\u00e0o khung Text Pane \u0111\u1ec3 th\u00eam c\u00e1c m\u1ee5c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 sao ch\u00e9p v\u00e0 d\u00e1n d\u1eef li\u1ec7u v\u00e0o \u0111\u01b0\u1eddng th\u1eddi gian \u0111\u1ec3 Excel t\u1ef1 s\u1eafp x\u1ebfp. Th\u01b0\u1eddng th\u00ec m\u1ed7i c\u1ed9t d\u1eef li\u1ec7u l\u00e0 m\u1ed9t m\u1ee5c timeline \u0111\u1ed9c l\u1eadp.", "summary": "T\u1ea1o b\u1ea3ng t\u00ednh m\u1edbi. M\u1edf th\u1ef1c \u0111\u01a1n SmartArt. Ch\u1ecdn \u0111\u01b0\u1eddng th\u1eddi gian t\u1eeb menu con Process (Quy tr\u00ecnh). Th\u00eam nhi\u1ec1u s\u1ef1 ki\u1ec7n. Ch\u1ec9nh s\u1eeda \u0111\u01b0\u1eddng th\u1eddi gian."}
{"source": "Khi mu\u1ed1n g\u1ed9i s\u1ea1ch d\u1ea7u, b\u1ea1n h\u00e3y \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen v\u00e0 d\u00f9ng l\u01b0\u1ee3ng d\u1ea7u g\u1ed9i c\u1ee1 \u0111\u1ed3ng xu xoa l\u00ean t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. X\u1ea3 s\u1ea1ch d\u1ea7u g\u1ed9i v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 nh\u01b0 th\u01b0\u1eddng l\u1ec7, sau \u0111\u00f3 x\u1ea3 s\u1ea1ch t\u00f3c.  \u0110\u1ec3 d\u01b0\u1ee1ng \u1ea9m t\u00f3c s\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 d\u1ea7u x\u1ea3 tr\u00ean t\u00f3c 3-5 ph\u00fat trong khi t\u1eafm. V\u1edbi t\u00f3c m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua d\u1ea7u x\u1ea3 sau khi g\u1ed9i s\u1ea1ch m\u1eb7t n\u1ea1 t\u00f3c b\u1eb1ng d\u1ea7u g\u1ed9i.", "summary": "G\u1ed9i s\u1ea1ch t\u00f3c b\u1eb1ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3."}
{"source": "Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t c\u00f3 \u00edch cho h\u1ecdc sinh, ph\u1ee5 huynh v\u00e0 gi\u00e1o vi\u00ean. M\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i \u0111\u00e3 t\u1eebng ph\u1ea3i xin v\u1ec1 nh\u00e0 v\u00ec \u1edf tr\u01b0\u1eddng kh\u00f4ng c\u00f3 nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ea7n thi\u1ebft. N\u1ebfu ph\u00f2ng v\u1ec7 sinh c\u00f3 s\u1eb5n b\u0103ng v\u00e0 tampon th\u00ec h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ec1 nh\u00e0 n\u1eefa. H\u00e3y th\u1ef1c hi\u1ec7n chi\u1ebfn d\u1ecbch l\u00e0m cho b\u0103ng v\u1ec7 sinh c\u00f3 s\u1eb5n trong wc. V\u00e0 nh\u1eefng h\u1ecdc sinh n\u00e0o tr\u00eau ch\u1ecdc nh\u1eefng b\u1ea1n g\u00e1i \u0111ang c\u00f3 kinh nguy\u1ec7t th\u00ec r\u1ea5t \u0111\u00e1ng tr\u00e1ch. C\u00e1c s\u1ef1 c\u1ed1 d\u00e2y m\u00e1u ra gh\u1ebf th\u01b0\u1eddng x\u1ea3y ra do c\u00e1c b\u1ea1n g\u00e1i qu\u00e1 x\u1ea5u h\u1ed5 khi ph\u1ea3i xin ph\u00e9p ra kh\u1ecfi l\u1edbp - h\u00e3y th\u1ef1c hi\u1ec7n chi\u1ebfn d\u1ecbch \u0111\u1ec3 gi\u00e1o vi\u00ean cho ph\u00e9p h\u1ecdc sinh \u0111\u01b0\u1ee3c ra kh\u1ecfi l\u1edbp \u0111i v\u1ec7 sinh m\u1ed9t l\u1ea7n m\u1ed7i ti\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ee9ng l\u00ean xin ph\u00e9p. M\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i c\u00f2n d\u00f9ng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng kinh nguy\u1ec7t \u0111\u1ebfn b\u1ea5t ng\u1edd, nh\u01b0 th\u1ebf r\u1ea5t t\u1ed1n k\u00e9m cho b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 cha m\u1eb9 n\u1eefa! N\u1ebfu h\u1ecd c\u00f3 th\u1ec3 v\u00e0o wc tr\u01b0\u1eddng \u0111\u1ec3 l\u1ea5y b\u0103ng v\u1ec7 sinh v\u00e0 tampon khi c\u1ea7n th\u00ec s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n, v\u00e0 th\u1ebf c\u0169ng t\u1ed1t cho m\u00f4i tr\u01b0\u1eddng h\u01a1n. B\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb nh\u00e0 tr\u01b0\u1eddng trang b\u1ecb nh\u1eefng d\u1ee5ng c\u1ee5 \u0111\u1ef1ng b\u0103ng v\u1ec7 sinh trong wc v\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng chuy\u1ec7n v\u1ee9t b\u0103ng v\u1ec7 sinh v\u00e0o th\u00f9ng r\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5. Tuy r\u1eb1ng ch\u1eb3ng c\u00f3 g\u00ec ph\u1ea3i x\u1ea5u h\u1ed5 n\u1ebfu c\u00f3 ai \u0111\u00f3 nh\u00ecn th\u1ea5y b\u0103ng v\u1ec7 sinh, nh\u01b0ng n\u1ebfu th\u1ea5y ng\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ch\u1ed7 \u0111\u1ec3 gi\u1ea5u. B\u00ecnh th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 b\u0103ng v\u1ec7 sinh trong t\u00fai x\u00e1ch tay, nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ec3 \u0111em t\u00fai x\u00e1ch \u0111\u1ebfn tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o \u0111\u1ec3 trong h\u1ed9p \u0111\u1ef1ng b\u00fat, nh\u00e9t v\u00e0o t\u00fai qu\u1ea7n ho\u1eb7c trong c\u1eb7p gi\u1ea5y, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u00e9t tampon trong gi\u00e0y b\u1ed1t n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o t\u1ed1t h\u01a1n. N\u1ebfu c\u00f3 v\u00e0i \u201cn\u01a1i c\u1ea5t gi\u1ea5u\u201d \u0111\u01b0\u1ee3c t\u00ednh tr\u01b0\u1edbc th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng khi \u0111\u1ebfn th\u00e1ng. N\u1ebfu c\u00f3 ng\u0103n t\u1ee7 ri\u00eang \u1edf tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. \u0110\u00e2y c\u0169ng l\u00e0 n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n c\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u1ea3 n\u0103m thay v\u00ec ph\u1ea3i \u0111em \u0111\u1ebfn tr\u01b0\u1eddng m\u1ed7i th\u00e1ng. C\u00f3 kh\u1ea3 n\u0103ng kinh nguy\u1ec7t th\u1ea5m qua qu\u1ea7n l\u00f3t v\u00e0 qu\u1ea7n b\u00ean ngo\u00e0i, nh\u01b0ng vi\u1ec7c chu\u1ea9n b\u1ecb nh\u1eefng trang ph\u1ee5c n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfi ph\u1ea3i lo l\u1eafng. Ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 m\u1ecdi th\u1ee9 s\u1eb5n s\u00e0ng \u0111\u1ec3 thay, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo v\u1ec1 vi\u1ec7c r\u00f2 r\u1ec9 n\u1eefa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em theo \u00e1o len qu\u1ea5n quanh eo \u0111\u1ec3 ph\u00f2ng khi c\u1ea7n \u0111\u1ebfn. N\u1ebfu \u0111ang trong k\u1ef3 kinh ho\u1eb7c tr\u1ea3i qua h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, b\u1ea1n n\u00ean b\u1ed5 sung s\u00f4 c\u00f4 la v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u00f4 c\u00f4 la c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, h\u01a1n n\u1eefa c\u00f2n c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. V\u00e0i vi\u00ean s\u00f4 c\u00f4 la c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng ngo\u00e0i vi\u1ec7c t\u1eadn h\u01b0\u1edfng m\u1ed9t m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi c\u00f3 kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c x\u1ea3y ra trong k\u1ef3 kinh nguy\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 \u0111em theo m\u1ed9t \u00edt thu\u1ed1c \u0111\u1ec3 d\u1ef1 ph\u00f2ng. (Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 nh\u00e0 tr\u01b0\u1eddng cho ph\u00e9p). B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Tylenol, Advil, Midol, ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa kh\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c m\u1ed7i khi c\u00f3 kinh nguy\u1ec7t, nh\u01b0ng vi\u1ec7c c\u00f3 s\u1eb5n thu\u1ed1c trong tay s\u1ebd gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe l\u1eafm. Nh\u1edb n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 v\u00e0 b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thu\u1ed1c \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. C\u00f3 th\u1ec3 chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u1ec1u, nh\u01b0ng b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u theo d\u00f5i \u0111\u1ec3 bi\u1ebft khi n\u00e0o chu k\u1ef3 s\u1eafp \u0111\u1ebfn. Nh\u01b0 v\u1eady, kh\u00f4ng nh\u1eefng b\u1ea1n kh\u00f4ng b\u1ecb b\u1ea5t ng\u1edd khi \u1edf tr\u01b0\u1eddng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng \u0111\u1ec3 kh\u1ecfi l\u00e2m v\u00e0o t\u00ecnh th\u1ebf kh\u00f3 x\u1eed, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00f9ng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y v\u00e0o tu\u1ea7n d\u1ef1 t\u00ednh s\u1ebd c\u00f3 kinh nguy\u1ec7t \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng chu k\u1ef3 \u0111\u1ebfn s\u1edbm. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho l\u1ea7n \u0111\u1ea7u n\u1ebfu ch\u01b0a c\u00f3 kinh nguy\u1ec7t l\u1ea7n n\u00e0o, ph\u00f2ng khi n\u00f3 x\u1ea3y ra \u1edf tr\u01b0\u1eddng. Chu k\u1ef3 kinh nguy\u1ec7t trung b\u00ecnh l\u00e0 kho\u1ea3ng 28 ng\u00e0y, nh\u01b0ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb 21 \u0111\u1ebfn 45 ng\u00e0y \u1edf thi\u1ebfu n\u1eef tr\u1ebb. \u0110\u00e1nh d\u1ea5u v\u00e0o l\u1ecbch b\u1ecf t\u00fai ng\u00e0y \u0111\u1ea7u ti\u00ean kinh nguy\u1ec7t xu\u1ea5t hi\u1ec7n, ho\u1eb7c d\u00f9ng \u1ee9ng d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng \u0111\u1ec3 theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t nh\u01b0 Clue, Period Tracker Lite, My Calendar, hay Monthly Cycles. Hi\u1ec7n t\u01b0\u1ee3ng kinh nguy\u1ec7t th\u01b0\u1eddng k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, n\u1ed5i m\u1ee5n v\u00e0 \u0111au v\u00fa. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ho\u1eb7c nhi\u1ec1u tri\u1ec7u ch\u1ee9ng tr\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng, c\u00f3 l\u1ebd chu k\u1ef3 c\u1ee7a b\u1ea1n s\u1eafp \u0111\u1ebfn.  Khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 tr\u00ean, c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00fac \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra l\u1ea1i c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh. \u0110\u1ea3m b\u1ea3o b\u0103ng v\u1ec7 sinh, tampon \u201c\u1ee9ng ph\u00f3\u201d ph\u1ea3i \u1edf \u0111\u00fang v\u1ecb tr\u00ed, \u0111\u1ed3ng th\u1eddi d\u1ef1 tr\u1eef th\u00eam b\u0103ng v\u1ec7 sinh/tampon v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au \u1edf nh\u00e0. M\u1eb7c qu\u1ea7n \u00e1o m\u00e0u t\u1ed1i khi s\u1eafp \u0111\u1ebfn \u2018\u2019ng\u00e0y \u0111\u00f3\u201d. Nh\u01b0 v\u1eady n\u1ebfu ch\u1eb3ng may b\u1ecb r\u00f2 r\u1ec9 b\u1ea5t ng\u1edd, m\u00e0u t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n che d\u1ea5u t\u00edch.", "summary": "N\u1ebfu l\u00e0 ng\u01b0\u1eddi c\u1ef1c k\u1ef3 d\u0169ng c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn tr\u01b0\u1eddng h\u1ecdc th\u00e0nh n\u01a1i th\u00e2n thi\u1ec7n v\u1edbi ng\u00e0y \u0111\u00e8n \u0111\u1ecf c\u1ee7a b\u1ea1n g\u00e1i. T\u00ecm ch\u1ed7 th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea5u b\u0103ng v\u1ec7 sinh. \u0110em th\u00eam m\u1ed9t chi\u1ebfc qu\u1ea7n l\u00f3t v\u00e0 qu\u1ea7n m\u1eb7c ngo\u00e0i cho y\u00ean t\u00e2m. \u0110em theo m\u1ed9t thanh k\u1eb9o s\u00f4 c\u00f4 la. Chu\u1ea9n b\u1ecb thu\u1ed1c \u0111\u1ec3 gi\u1ea3m \u0111au trong k\u1ef3 kinh nguy\u1ec7t. Bi\u1ebft khi n\u00e0o c\u1ea7n chu\u1ea9n b\u1ecb cho ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d. L\u00e0m quen v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 kinh nguy\u1ec7t."}
{"source": "Ti\u00eau \u0111\u1ec1 l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean nh\u1eefng ng\u01b0\u1eddi truy c\u1eadp v\u00e0o Craigslist nh\u00ecn th\u1ea5y. B\u1ea1n c\u1ea7n \u0111\u1eb7t ti\u00eau \u0111\u1ec1 b\u1eaft m\u1eaft v\u00e0 \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin. N\u1ebfu b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 th\u00f4ng tin, m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng nh\u1ea5p chu\u1ed9t v\u00e0o qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n b\u00e1n th\u1ee9 g\u00ec \u0111\u00f3, h\u00e3y mi\u00eau t\u1ea3 th\u00eam v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u00f3. C\u1ea7n ch\u1eafc ch\u1eafn ti\u00eau \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ee7 th\u1ec3, k\u00e8m theo m\u1ed9t v\u00e0i d\u00f2ng mi\u00eau t\u1ea3. D\u00f9ng t\u1eeb vi\u1ebft hoa \u0111\u1ec3 nh\u1ea5n m\u1ea1nh. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u1ee5m t\u1eeb sau:  NH\u01af M\u1edaI M\u1ed9t ch\u1ee7 Xanh b\u1ea1c h\u00e0 C\u1ea6N B\u00c1N Ho\u1ea1t \u0111\u1ed9ng T\u1ed0T   N\u1ebfu b\u1ea1n b\u00e1n c\u0103n h\u1ed9 hay nh\u00e0, s\u1eed d\u1ee5ng t\u1eeb ng\u1eef \u1ea5m c\u00fang \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi \u0111\u1ecdc. Ghi th\u00eam c\u00e1c t\u00e0i s\u1ea3n c\u01a1 b\u1ea3n nh\u01b0 s\u1ed1 ph\u00f2ng t\u1eafm, ph\u00f2ng ng\u1ee7, di\u1ec7n t\u00edch. Mi\u00eau t\u1ea3 l\u00e0 ph\u1ea7n quan tr\u1ecdng trong b\u00e0i vi\u1ebft. \u0110\u00e2y l\u00e0 ph\u1ea7n th\u00e2n c\u1ee7a qu\u1ea3ng c\u00e1o, l\u00e0 ph\u1ea7n ng\u01b0\u1eddi d\u00f9ng t\u00ecm ki\u1ebfm th\u00f4ng tin.  K\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n. \u0110\u00e2y l\u00e0 chi\u1ebfn thu\u1eadt hi\u1ec7u qu\u1ea3 khi mu\u1ed1n b\u00e1n th\u1ee9 g\u00ec \u0111\u00f3. \u0110\u1eebng bao gi\u1edd n\u00f3i b\u1ea1n mu\u1ed1n v\u1ee9t b\u1ecf th\u1ee9 g\u00ec \u0111\u00f3 v\u00ec b\u1ea1n kh\u00f4ng th\u00edch n\u00f3 n\u1eefa. Thay v\u00e0o \u0111\u00f3, n\u00f3i v\u1edbi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n mu\u1ed1n n\u00e2ng c\u1ea5p, ho\u1eb7c c\u1ea7n b\u00e1n v\u00ec chuy\u1ec3n nh\u00e0. N\u00f3i l\u00ean s\u1ea3n ph\u1ea9m. Ti\u1ebfp c\u1eadn qu\u1ea3ng c\u00e1o nh\u01b0 m\u1ed9t nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng. Ch\u1ec9 ra cho ng\u01b0\u1eddi d\u00f9ng th\u1ea5y t\u1ea1i sao h\u1ecd n\u00ean mua s\u1ea3n ph\u1ea9m n\u00e0y h\u01a1n so v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00e1c c\u00f9ng trong danh s\u00e1ch t\u00ecm ki\u1ebfm. Th\u00eam th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt v\u00e0 chi ti\u1ebft \u0111\u1ec3 qu\u1ea3ng c\u00e1o chuy\u00ean nghi\u1ec7p h\u01a1n.So s\u00e1nh gi\u00e1 ch\u00e0o c\u1ee7a b\u1ea1n v\u1edbi chi ph\u00ed ban \u0111\u1ea7u c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110\u00e2y ch\u00ednh l\u00e0 gi\u00e1 tr\u1ecb ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 tr\u1ea3 cho m\u00f3n h\u00e0ng c\u1ee7a b\u1ea1n. Gi\u00fap m\u1ecdi ng\u01b0\u1eddi tr\u1ea3 gi\u00e1 theo quan \u0111i\u1ec3m c\u1ee7a h\u1ecd. R\u1ea5t h\u1eefu \u00edch v\u1edbi nh\u1eefng m\u00f3n h\u00e0ng \u0111\u1eaft ti\u1ec1n.  Khi qu\u1ea3ng c\u00e1o b\u1ea5t \u0111\u1ed9ng s\u1ea3n cho thu\u00ea, m\u00f4 t\u1ea3 chi ti\u1ebft v\u1ec1 n\u1ed9i th\u1ea5t v\u00e0 ngo\u1ea1i th\u1ea5t. Th\u1ea3o lu\u1eadn v\u1ec1 m\u1eb7t t\u1ed1t c\u1ee7a khu d\u00e2n c\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1eddng h\u1ecdc, g\u1ea7n c\u00e1c nh\u00e0 h\u00e0ng ngon, khu gi\u1ea3i tr\u00ed, v, v. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m m\u1edbi c\u1ea3i t\u1ea1o. B\u1ea1n c\u0169ng n\u00ean ph\u00e1c th\u1ea3o th\u1eddi gian ng\u01b0\u1eddi thu\u00ea m\u1edbi c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ebfn, c\u0169ng nh\u01b0 thu\u1ebf ph\u00ed. N\u1ebfu b\u1ea1n cung c\u1ea5p vi\u1ec7c l\u00e0m, nh\u1edb th\u00eam th\u1eddi gian l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 m\u1ee9c l\u01b0\u01a1ng. Th\u1ea3o lu\u1eadn v\u1ec1 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n c\u1ea7n thi\u1ebft, c\u0169ng nh\u01b0 c\u00e1c \u1ee9ng vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng quy\u1ec1n l\u1ee3i g\u00ec khi \u0111\u01b0\u1ee3c thu\u00ea. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1ee9c l\u01b0\u01a1ng l\u00e0 DOE (T\u00f9y thu\u1ed9c v\u00e0o Kinh nghi\u1ec7m). N\u1ebfu b\u1ea1n c\u1ea7n t\u00ecm vi\u1ec7c. H\u00e3y th\u1ec3 hi\u1ec7n ti\u1ec1m n\u0103ng v\u00e0 li\u1ec7t k\u00ea m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3. l\u00e0m (trong l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3). Vi\u1ebft b\u00e0i \u0111\u0103ng gi\u1ed1ng v\u1edbi th\u01b0 xin vi\u1ec7c ho\u1eb7c s\u01a1 y\u1ebfu l\u00fd l\u1ecbch. \u0110\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u00f3 c\u1ea3m nh\u1eadn r\u1eb1ng b\u1ea1n l\u00e0 \u1ee9ng vi\u00ean s\u00e1ng gi\u00e1 nh\u1ea5t cho c\u00f4ng vi\u1ec7c \u0111\u00f3. N\u1ebfu b\u1ea1n vi\u1ebft qu\u1ea3ng c\u00e1o c\u00e1 nh\u00e2n, h\u00e3y th\u1eadt s\u00e1ng t\u1ea1o! L\u00e0m b\u00e0i \u0111\u0103ng n\u1ed5i b\u1eadt v\u1edbi gi\u1ecdng v\u0103n d\u00ed d\u1ecfm, th\u01a1 ca, v, v. M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u1eb7c bi\u1ec7t s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd nhi\u1ec1u h\u01a1n b\u00e0i \u0111\u0103ng \u201ch\u1eb9n h\u00f2\u201d.  Craigslist l\u00e0 \u0111\u1ecba \u0111i\u1ec3m cu\u1ed3ng nhi\u1ec7t v\u00e0 \u1ea9n danh, v\u1eady n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \"qu\u1eady\" tho\u1ea3i m\u00e1i m\u00e0 v\u1eabn an to\u00e0n! N\u1ebfu b\u1ea1n \u0111\u0103ng tin t\u00ecm n\u1eeda kia, nh\u1edb n\u00e2ng t\u1ea7m b\u1ea3n th\u00e2n gi\u1ed1ng v\u1edbi khi b\u1ea1n rao b\u00e1n s\u1ea3n ph\u1ea9m. Li\u1ec7t k\u00ea to\u00e0n b\u1ed9 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n, \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n kh\u00e1c bi\u1ec7t. Quy\u1ebft \u0111o\u00e1n trong b\u00e0i vi\u1ebft, \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng hi\u1ec3u r\u1eb1ng b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n g\u00ec. C\u1ea7n l\u00e0m b\u1ea3n th\u00e2n t\u1ecfa s\u00e1ng trong b\u00e0i vi\u1ebft. Tr\u00e1nh \u0111\u0103ng th\u00f4ng tin nh\u1eadn d\u1ea1ng c\u00e1 nh\u00e2n. Li\u00ean l\u1ea1c qua th\u01b0 \u0111i\u1ec7n t\u1eed s\u1ebd kh\u00f4ng ti\u1ebft l\u1ed9 t\u00ean th\u1eadt, \u0111\u1ecba ch\u1ec9 nh\u00e0, ho\u1eb7c ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 \u0111\u0103ng \u1ea3nh tr\u00ean Craigslist \u0111\u1ec3 th\u00eam \u1ea3nh t\u1eeb m\u00e1y t\u00ednh v\u00e0o b\u00e0i vi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u \u1ea3nh, nh\u01b0ng \u1ea3nh \u0111\u1ea7u ti\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n ngay c\u1ea1nh danh s\u00e1ch.  H\u00ecnh \u1ea3nh gi\u00fap \u00edch kh\u00e1 nhi\u1ec1u khi rao b\u00e1n s\u1ea3n ph\u1ea9m. N\u1ebfu ng\u01b0\u1eddi d\u00f9ng t\u00ecm m\u1ed9t s\u1ea3n ph\u1ea9m v\u1eadt l\u00fd \u0111\u1ec3 mua m\u00e0 kh\u00f4ng th\u1ea5y \u1ea3nh, h\u1ecd s\u1ebd b\u1ecf qua n\u00f3. Ng\u01b0\u1eddi mua ti\u1ec1m n\u0103ng mu\u1ed1n bi\u1ebft tr\u1ea1ng th\u00e1i c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c rao b\u00e1n. Khi b\u00e1n \u00f4 t\u00f4, b\u1ea1n c\u1ea7n ch\u1ee5p \u1ea3nh chi\u1ebfc xe t\u1eeb m\u1ed9t b\u00ean. Sau \u0111\u00f3 ch\u1ee5p th\u00eam \u1ea3nh n\u1ed9i th\u1ea5t v\u00e0 g\u00f3c c\u1ea1nh kh\u00e1c c\u1ee7a \u00f4 t\u00f4. Khi qu\u1ea3ng c\u00e1o b\u1ea5t \u0111\u1ed9ng s\u1ea3n cho thu\u00ea, c\u1ea7n ch\u1ee5p \u1ea3nh m\u1eb7t ti\u1ec1n ng\u00f4i nh\u00e0. Sau \u0111\u00f3 ch\u1ee5p \u1ea3nh n\u1ed9i th\u1ea5t, s\u00e2n sau v\u00e0 nhi\u1ec1u g\u00f3c c\u1ea1nh kh\u00e1c. N\u1ebfu \u0111\u0103ng t\u1ea3i qu\u1ea3ng c\u00e1o c\u00e1 nh\u00e2n, b\u1ea1n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh xem b\u1ea3n th\u00e2n c\u00f3 tho\u1ea3i m\u00e1i kh\u00f4ng khi \u0111\u1ec3 ng\u01b0\u1eddi l\u1ea1 th\u1ea5y \u1ea3nh b\u1ea1n. N\u1ebfu quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng \u1ea3nh, c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 kh\u00f4ng vi ph\u1ea1m \u0111i\u1ec1u kho\u1ea3n c\u1ee7a Craigslist. Craigslist s\u1ebd s\u1edbm lo\u1ea1i b\u1ecf li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u00ecnh \u1ea3nh b\u00ean ngo\u00e0i. N\u1ebfu mu\u1ed1n th\u00eam \u1ea3nh v\u00e0o b\u00e0i vi\u1ebft, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 \u0111\u0103ng t\u1ea3i \u1ea3nh. Craigslist cho ph\u00e9p ch\u00e8n li\u00ean k\u1ebft c\u1ee7a trang web kh\u00e1c v\u00e0o qu\u1ea3ng c\u00e1o, n\u00ean n\u1ebfu ng\u01b0\u1eddi d\u00f9ng mu\u1ed1n xem nhi\u1ec1u \u1ea3nh ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n, h\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 nh\u01b0 photobucket, listhd, ho\u1eb7c classpics \u0111\u1ec3 \u0111\u0103ng \u1ea3nh, sau \u0111\u00f3 ch\u00e8n li\u00ean k\u1ebft v\u00e0o qu\u1ea3ng c\u00e1o craigslist d\u01b0\u1edbi d\u1ea1ng \"th\u00eam nhi\u1ec1u \u1ea3nh\". Craigslist h\u1ed7 tr\u1ee3 m\u00e3 HTML trong b\u00e0i vi\u1ebft, cho ph\u00e9p b\u1ea1n thao t\u00e1c tr\u00ean v\u0103n b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1eef \u0111\u1eadm, nghi\u00eang, \u0111\u1ed5 m\u00e0u, g\u1ea1ch \u0111\u1ea7u d\u00f2ng, v, v. Truy c\u1eadp trang Tr\u1ee3 gi\u00fap c\u1ee7a Craigslist \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 m\u00e3 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. D\u00f9ng g\u1ea1ch \u0111\u1ea7u d\u00f2ng \u0111\u1ec3 li\u1ec7t k\u00ea t\u00ednh n\u0103ng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi mua t\u00ecm hi\u1ec3u s\u1ea3n ph\u1ea9m nhanh ch\u00f3ng h\u01a1n \u0111\u1ecdc c\u1ea3 m\u1ed9t \u0111o\u1ea1n v\u0103n d\u00e0i.", "summary": "Ti\u00eau \u0111\u1ec1. Th\u00eam mi\u00eau t\u1ea3. \u0110\u0103ng \u1ea3nh v\u00e0o b\u00e0i vi\u1ebft. Th\u00eam th\u1eaft cho v\u0103n b\u1ea3n."}
{"source": "\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, \u0111\u1ecba \u0111i\u1ec3m n\u00e0o \u0111\u00f3 hay v\u1eadt may m\u1eafn c\u1ee7a b\u1ea1n. D\u00f9 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa th\u00ec \u0111\u00f3 l\u00e0 th\u1ee9 khi\u1ebfn b\u1ea1n m\u1ec9m c\u01b0\u1eddi m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady hay mu\u1ed1n ng\u1eafm nh\u00ecn m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u00e3y t\u1ef1 kh\u00e1m ph\u00e1 ngu\u1ed3n c\u1ea3m h\u1ee9ng c\u1ee7a b\u1ea1n v\u00e0 tr\u00e2n tr\u1ecdng n\u00f3.  Mu\u1ed1n t\u00ecm ngu\u1ed3n c\u1ea3m h\u1ee9ng, b\u1ea1n h\u00e3y th\u1eed ph\u00e1 b\u1ecf nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y.  Nghe nh\u1ea1c D\u00e0nh th\u1eddi gian \u0111\u1eb1m m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean   Mang theo m\u1ed9t quy\u1ec3n s\u1ed5 nh\u1ecf. Ghi l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 sau n\u00e0y l\u1ea5y ra \u0111\u1ecdc l\u1ea1i. . Chia m\u1ee5c ti\u00eau l\u1edbn th\u00e0nh nhi\u1ec1u b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau l\u1edbn cu\u1ed1i c\u00f9ng.  Vi\u1ebft m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n l\u00ean l\u1ecbch. S\u1eed d\u1ee5ng l\u1ecbch \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n. \u0110\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n suy ngh\u0129 \u0111\u1ebfn th\u00e0nh c\u00f4ng, b\u1ea1n n\u00ean \u0111\u01b0a ra m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean d\u1ec5 th\u1ef1c hi\u1ec7n.  Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i, khi b\u1ea1n l\u00e0m th\u00ec h\u00e3y th\u1eed th\u00e1ch b\u1ea3n th\u00e2n. Khi c\u1ea3m th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 d\u1ec5 d\u00e0ng th\u00ec h\u00e3y n\u00e2ng \u0111\u1ed9 kh\u00f3 l\u00ean. M\u1ed9t khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c th\u1eed th\u00e1ch b\u1ea3n th\u00e2n th\u00ec s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong ti\u1ebfn \u0111\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. . T\u1ef1 tin s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. M\u1eb7c d\u00f9 ch\u1ec9 tin t\u01b0\u1edfng kh\u00f4ng th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 nh\u01b0ng nh\u1eefng suy ngh\u0129 bi quan s\u1ebd c\u1ea3n b\u01b0\u1edbc b\u1ea1n.  Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0102n m\u1eb7c \u0111\u1eb9p, ch\u1ea3i t\u00f3c, ng\u1ed3i ngay ng\u1eafn v\u00e0 ch\u00fa t\u00e2m t\u1edbi v\u1ebb ngo\u00e0i.   Suy ngh\u0129 l\u1ea1c quan. Khi suy ngh\u0129 bi quan h\u00e3y nhanh ch\u00f3ng g\u1ea1t b\u1ecf n\u00f3 b\u1eb1ng suy ngh\u0129 l\u1ea1c quan. Kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Cho d\u00f9 b\u1ea1n so v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o th\u00ec c\u0169ng n\u00ean t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n v\u00e0 m\u1ee5c ti\u00eau. Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ti\u1ec1m n\u0103ng s\u1ebd c\u00f3 nhi\u1ec1u th\u1ee9 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n c\u1ee9 b\u1ea3o th\u1ee7 th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.  T\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang. C\u0169ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00f3, h\u00e3y lu\u00f4n ghi nh\u1edb b\u1ea1n \u0111ang tham gia v\u00e0o m\u1ed9t qu\u00e1 tr\u00ecnh. Th\u00edch nghi v\u1edbi ho\u00e0n c\u1ea3nh m\u1edbi b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau m\u1edbi S\u1eb5n s\u00e0ng h\u1ecdc h\u1ecfi \u0111i\u1ec1u m\u1edbi.", "summary": "T\u00ecm ngu\u1ed3n c\u1ea3m h\u1ee9ng. \u0110\u1ec1 ra m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n T\u1ecf ra t\u1ef1 tin Ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i."}
{"source": "Gi\u00e1n \u0110\u1ee9c to h\u01a1n gi\u00e1n s\u1ecdc n\u00e2u m\u1ed9t ch\u00fat. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 d\u00e0i 1,3 cm, b\u1eb1ng k\u00edch th\u01b0\u1edbc \u0111\u1ed3ng 1 xu c\u1ee7a M\u1ef9 (c\u0169ng nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n tr\u1eeb \u0111i chi\u1ec1u d\u00e0i r\u00e2u). Gi\u00e1n \u0110\u1ee9c c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t l\u00e0 hai \u0111\u01b0\u1eddng s\u1ecdc song song ch\u1ea1y t\u1eeb sau \u0111\u1ea7u gi\u00e1n \u0111\u1ebfn c\u00e1nh gi\u00e1n. C\u00e1c \u0111\u01b0\u1eddng s\u1ecdc n\u00e0y c\u00f3 m\u00e0u n\u00e2u \u0111\u1eadm v\u00e0 c\u00f3 khi g\u1ea7n nh\u01b0 m\u00e0u \u0111en. Gi\u00e1n \u0110\u1ee9c th\u00edch s\u1ed1ng \u1edf nh\u1eefng v\u00f9ng \u1ea5m \u00e1p v\u00e0 \u1ea9m \u01b0\u1edbt. B\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u00fang \u1edf trong b\u1ebfp ho\u1eb7c nh\u00e0 t\u1eafm, \u1ea9n n\u1ea5p c\u1ea1nh m\u00e1y r\u1eeda b\u00e1t ho\u1eb7c b\u1ed3n r\u1eeda. Gi\u00e1n \u0110\u1ee9c c\u0169ng n\u1ed5i ti\u1ebfng l\u00e0 hay xu\u1ea5t hi\u1ec7n \u1edf th\u00f9ng r\u00e1c, n\u01a1i ch\u00fang t\u00ecm \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn th\u1ee9c \u0103n. Gi\u00e1n \u0110\u1ee9c \u0111\u1ee9ng \u0111\u1ea7u trong s\u1ed1 lo\u00e0i gi\u00e1n s\u1ed1ng trong nh\u00e0 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. N\u1ebfu b\u1ea1n ngh\u0129 gi\u00e1n \u0111ang lan tr\u00e0n trong nh\u00e0 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 gi\u00e1n \u0110\u1ee9c.", "summary": "L\u01b0u \u00fd k\u00edch th\u01b0\u1edbc con gi\u00e1n. T\u00ecm hai s\u1ecdc \u0111\u1eadm m\u00e0u. Ki\u1ec3m tra xem con gi\u00e1n \u0111\u00f3 c\u00f3 \u1edf g\u1ea7n ngu\u1ed3n n\u01b0\u1edbc kh\u00f4ng. X\u00e9t v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng gi\u00e1n."}
{"source": "Khi v\u1eb9t b\u1ecb b\u1ec7nh, th\u1ec9nh tho\u1ea3ng n\u00f3 s\u1ebd ve v\u1ea9y \u0111u\u00f4i. N\u1ebfu ph\u00e1t hi\u1ec7n ra d\u1ea5u hi\u1ec7u n\u00e0y, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u01b0a v\u1eb9t \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. \u0110\u1ed9ng t\u00e1c \u0111\u1eadu s\u1ebd b\u00e1o hi\u1ec7u b\u1ec7nh t\u00ecnh c\u1ee7a chim. Chim \u0111\u1eadu khom ng\u01b0\u1eddi \u1ee7 r\u0169 ho\u1eb7c \u0111\u1eadu d\u01b0\u1edbi \u0111\u00e1y l\u1ed3ng. M\u1eb7c d\u00f9 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 \"c\u1eed ch\u1ec9,\" nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb tr\u1ea1ng th\u00e1i b\u1ec7nh c\u1ee7a chim. Ch\u1eb3ng h\u1ea1n, chim c\u00f3 th\u1ec3 h\u1eaft h\u01a1i, ng\u1ee7 nhi\u1ec1u ho\u1eb7c m\u1ea5t gi\u1ecdng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u ho\u1eb7c \u00edt h\u01a1n, ho\u1eb7c \u0111\u1ed9t nhi\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. V\u00e0 ph\u00e2n chim c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1ec1 h\u00ecnh d\u1ea1ng (m\u00e0u s\u1eafc) ho\u1eb7c s\u1ed1 l\u01b0\u1ee3ng.", "summary": "Quan s\u00e1t xem li\u1ec7u v\u1eb9t M\u00e3 Lai c\u00f3 ve v\u1ea9y \u0111u\u00f4i kh\u00f4ng. Quan s\u00e1t \u0111\u1ed9ng t\u00e1c \u0111\u1eadu. L\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a b\u1ec7nh."}
{"source": "N\u1ebfu m\u00e8o ch\u1ea3y n\u01b0\u1edbc m\u1eaft ho\u1eb7c d\u1ecbch ti\u1ebft, b\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng g\u00f2n \u1ea9m lau s\u1ea1ch gh\u00e8n cho m\u00e8o. Lau th\u01b0\u1eddng xuy\u00ean khi c\u1ea7n, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u00f2i h\u1ecfi ph\u1ea3i lau c\u00e1ch m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n.  Th\u1ea5m kh\u00f4 m\u1eaft sau khi lau. Thay mi\u1ebfng b\u00f4ng kh\u00e1c khi b\u00f4ng \u0111\u00e3 b\u1ea9n, v\u00e0 nh\u1edb m\u1ed7i m\u1eaft ph\u1ea3i lau b\u1eb1ng m\u1ed9t mi\u1ebfng b\u00f4ng ri\u00eang. Kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p m\u00e8o con b\u1ecb nhi\u1ec5m tr\u00f9ng m\u1eaft s\u1ebd kh\u00f4ng m\u1edf m\u00ed m\u1eaft \u0111\u01b0\u1ee3c do d\u1ecbch ti\u1ebft m\u1eaft khi\u1ebfn cho m\u00ed m\u1eaft b\u1ecb d\u00ednh ch\u1eb7t. Lau s\u1ea1ch m\u1eaft cho m\u00e8o l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 x\u1ea3y ra d\u01b0\u1edbi m\u00ed m\u1eaft v\u00e0 g\u00e2y m\u00f9 m\u1eaft. N\u1ebfu hai m\u00ed m\u1eaft m\u00e8o d\u00ednh ch\u1eb7t v\u00ec gh\u00e8n, b\u1ea1n h\u00e3y nh\u00fang m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i v\u00e0 lau t\u1eeb g\u00f3c trong ra g\u00f3c ngo\u00e0i m\u1eaft, \u0111\u1ed3ng th\u1eddi d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a tay kia \u1ea5n nh\u1eb9 l\u00ean hai m\u00ed m\u1eaft tr\u00ean v\u00e0 d\u01b0\u1edbi c\u1ee7a m\u00e8o \u0111\u1ec3 gi\u1eef cho m\u1eaft m\u1edf ra. T\u1ec9a nh\u1eefng s\u1ee3i l\u00f4ng d\u00e0i xung quanh m\u1eaft m\u00e8o v\u00e0 gi\u1eef cho m\u1eb7t m\u00e8o \u0111\u01b0\u1ee3c s\u1ea1ch. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng b\u00ecnh x\u1ecbt \u1edf g\u1ea7n m\u00e8o, v\u00ec m\u1eaft l\u00e0 b\u1ed9 ph\u1eadn r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 m\u00e8o c\u00f3 th\u1ec3 ch\u1ea3y n\u01b0\u1edbc m\u1eaft.", "summary": "Lau s\u1ea1ch d\u1ecbch ti\u1ebft \u1edf m\u1eaft. Th\u1eadt c\u1ea9n th\u1eadn khi ch\u0103m s\u00f3c m\u1eaft cho m\u00e8o con. Tr\u00e1nh \u0111\u1ec3 m\u1eaft m\u00e8o b\u1ecb k\u00edch \u1ee9ng."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba s\u1ed1t r\u00e9t, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n b\u1ec7nh s\u1ed1t r\u00e9t. Khi ti\u1ebfp x\u00fac ho\u1eb7c ng\u1ee7 ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean mang l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n mu\u1ed7i t\u1ea5n c\u00f4ng b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean d\u1ecdn d\u1eb9p ho\u1eb7c tr\u00e1nh c\u00e1c v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i sinh s\u1ea3n l\u00fd t\u01b0\u1edfng c\u1ee7a mu\u1ed7i. B\u1ea1n c\u0169ng n\u00ean d\u00f9ng thu\u1ed1c x\u1ecbt mu\u1ed7i n\u1ebfu d\u1ef1 \u0111\u1ecbnh \u1edf b\u00ean ngo\u00e0i kh\u00f4ng d\u00f9ng l\u01b0\u1edbi b\u1ea3o v\u1ec7. N\u1ebfu d\u1ef1 \u0111\u1ecbnh \u0111\u1ebfn c\u00e1c n\u01b0\u1edbc hay xu\u1ea5t hi\u1ec7n b\u1ec7nh s\u1ed1t r\u00e9t, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u00edt nh\u1ea5t t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u tu\u1ea7n tr\u01b0\u1edbc khi \u0111i. B\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c ng\u0103n ng\u1eeba s\u1ed1t r\u00e9t, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb b\u1ec7nh.  Thu\u1ed1c n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng tr\u01b0\u1edbc, trong, v\u00e0 sau khi \u0111i. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ed1t r\u00e9t \u0111\u00f3 l\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n trong v\u00f2ng 24 \u0111\u1ebfn 72 gi\u1edd sau khi nghi ng\u1edd nhi\u1ec5m b\u1ec7nh ho\u1eb7c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c t\u1ed1i thi\u1ec3u l\u00e0 7 ng\u00e0y. Tuy nhi\u00ean, th\u1eddi gian d\u00f9ng thu\u1ed1c t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. T\u1ea5t c\u1ea3 thu\u1ed1c tr\u1ecb s\u1ed1t r\u00e9t \u0111\u1ec1u an to\u00e0n v\u1edbi tr\u1ebb em. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa bao g\u1ed3m:   Mefloquine Atovaquone-proquinal Sulfadoxine-pyrimethamine Quinine Clindamycin Doxycycline Chloroquine Primaquine Dihydroartemisinin-piperaquine, m\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c n\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh C\u00e1c b\u00e1c s\u0129 t\u1ea1i Vi\u1ec7t Nam c\u00f3 kh\u00f4ng \u00edt nh\u1eadn th\u1ee9c v\u1ec1 b\u1ec7nh s\u1ed1t r\u00e9t, v\u00ec th\u1ebf b\u1ea1n n\u00ean bi\u1ebft khi n\u00e0o n\u00ean \u0111i kh\u00e1m. N\u1ebfu v\u1eeba tr\u1edf v\u1ec1 n\u01b0\u1edbc v\u00e0 b\u1ecb s\u1ed1t v\u00ec b\u1ea5t k\u1ef3 l\u00ed do n\u00e0o, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch v\u00e0 r\u1eb1ng b\u1ea1n nghi ng\u1edd nhi\u1ec5m s\u1ed1t r\u00e9t \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.  N\u1ebfu ch\u1ea9n \u0111o\u00e1n mu\u1ed9n c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. 60% tr\u01b0\u1eddng h\u1ee3p ch\u1ea9n \u0111o\u00e1n \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u01b0a ra qu\u00e1 mu\u1ed9n do nh\u1ea7m l\u1eabn s\u1ed1t r\u00e9t v\u1edbi b\u1ec7nh kh\u00e1c. \u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u1ea7n cung c\u1ea5p th\u00f4ng tin v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m di chuy\u1ec3n trong m\u1ed9t ho\u1eb7c hai n\u0103m v\u1eeba r\u1ed3i. N\u1ebfu b\u1ecb s\u1ed1t r\u00e9t, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111\u1ec3 b\u00e1c s\u0129 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh ph\u00f9 h\u1ee3p.", "summary": "T\u0103ng c\u01b0\u1eddng c\u1ea3nh gi\u00e1c. D\u00f9ng thu\u1ed1c ph\u00f2ng ng\u1eeba. \u0110i\u1ec1u tr\u1ecb s\u1ed1t r\u00e9t. T\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c."}
{"source": "Nh\u1eefng b\u1ec1 m\u1eb7t ph\u1eb3ng nh\u01b0 l\u1ed1i \u0111i v\u00e0o nh\u00e0, v\u1ec9a h\u00e8, con \u0111\u01b0\u1eddng v\u1eafng ho\u1eb7c l\u1ed1i \u0111i trong c\u00f4ng vi\u00ean th\u01b0\u1eddng l\u00e0 n\u01a1i an to\u00e0n. M\u1eb7t \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng kh\u00f4ng d\u1ed1c s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb l\u0103n d\u00e0i n\u1ebfu b\u1ecb ng\u00e3, h\u01a1n n\u1eefa b\u1ea1n s\u1ebd d\u1ec5 gi\u1eef th\u0103ng b\u1eb1ng h\u01a1n \u0111\u1ec3 k\u1ecbp d\u1eebng l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp tr\u00ean m\u1eb7t \u0111\u1ea5t c\u00f3 c\u1ecf m\u1ecdc th\u1ea5p v\u00e0 \u0111\u01b0\u1eddng \u0111i r\u1ea3i s\u1ecfi nh\u1ecf. Ng\u00e3 tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t n\u00e0y s\u1ebd \u0111\u1ee1 \u0111au h\u01a1n, nh\u01b0ng b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ea1p m\u1ea1nh h\u01a1n \u0111\u1ec3 xe \u0111\u1ea1p c\u00f3 th\u1ec3 l\u0103n b\u00e1nh. H\u1ea1 th\u1ea5p y\u00ean xe sao cho ng\u01b0\u1eddi \u0111\u1ea1p xe c\u00f3 th\u1ec3 ch\u1ed1ng c\u1ea3 hai ch\u00e2n s\u00e1t m\u1eb7t \u0111\u1ea5t khi ng\u1ed3i tr\u00ean y\u00ean. Y\u00ean xe th\u1ea5p s\u1ebd cho ph\u00e9p b\u1ea1n ch\u1ed1ng ch\u00e2n xu\u1ed1ng \u0111\u1ea5t v\u00e0 d\u1eebng l\u1ea1i \u0111\u1ec3 kh\u1ecfi ng\u00e3. Ng\u01b0\u1eddi l\u1edbn kh\u00f4ng c\u1ea7n b\u00e1nh xe ph\u1ee5 khi t\u1eadp xe, nh\u01b0ng tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c b\u00e1nh xe n\u00e0y ho\u1eb7c lo\u1ea1i xe \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00e1o b\u00e0n \u0111\u1ea1p ra \u0111\u1ec3 cho kh\u1ecfi v\u01b0\u1edbng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00ecm hi\u1ec3u xem phanh c\u1ee7a chi\u1ebfc xe \u0111\u1ea1p ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o. Xu\u1ed1ng xe v\u00e0 d\u1eaft xe \u0111\u1ea1p b\u00ean c\u1ea1nh. B\u00f3p phanh \u0111\u1ec3 l\u00e0m quen v\u1edbi v\u1ecb tr\u00ed c\u1ee7a phanh, c\u1ea3m gi\u00e1c khi b\u00f3p phanh v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a xe \u0111\u1ea1p khi b\u00f3p phanh. Khi \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y y\u00ean t\u00e2m h\u01a1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng xe g\u1ea5p khi c\u1ea7n thi\u1ebft.  V\u1edbi xe \u0111\u1ea1p c\u00f3 phanh tr\u00ean tay l\u00e1i, b\u1ea1n c\u1ea7n th\u1eed t\u1eebng b\u00ean m\u1ed9t \u0111\u1ec3 bi\u1ebft phanh n\u00e0o \u0111i\u1ec1u khi\u1ec3n b\u00e1nh tr\u01b0\u1edbc, phanh n\u00e0o \u0111i\u1ec1u khi\u1ec3n b\u00e1nh sau. C\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c phanh n\u00e0y.  Ch\u00fa \u00fd c\u00e1ch b\u00f3p phanh \u0111\u1ec3 d\u1eebng b\u00e1nh sau. Khi b\u1ea1n b\u00f3p phanh \u1edf b\u00e1nh tr\u01b0\u1edbc, xe \u0111\u1ea1p s\u1ebd c\u1eafm \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y phanh tr\u00ean tay l\u00e1i, c\u00f3 th\u1ec3 xe \u0111\u1ea1p c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i phanh \u0111\u1ea1p l\u00f9i. \u0110\u1ec3 phanh xe l\u1ea1i, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5n l\u00ean ph\u1ea7n sau c\u1ee7a b\u00e0n \u0111\u1ea1p nh\u01b0 th\u1ec3 \u0111ang \u0111\u1ea1p l\u00f9i.  Xe \u0111\u1ea1p c\u00f3 b\u00e1nh r\u0103ng c\u1ed1 \u0111\u1ecbnh v\u00e0 kh\u00f4ng c\u1ea3i bi\u1ebfn s\u1ebd kh\u00f4ng c\u00f3 phanh. Thay v\u00ec phanh xe, b\u1ea1n s\u1ebd ph\u1ea3i gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111\u1ea1p ho\u1eb7c d\u1eebng l\u1ea1i b\u1eb1ng c\u00e1ch nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 d\u00f9ng b\u00e0n ch\u00e2n gi\u1eef c\u1ea3 hai b\u00e0n \u0111\u1ea1p n\u1eb1m ngang. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng ch\u00e2n n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng d\u00f9ng ch\u00e2n thu\u1eadn s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean h\u01a1n. V\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi thu\u1eadn ch\u00e2n ph\u1ea3i c\u00f3 th\u1ec3 \u0111\u1ee9ng b\u00ean tr\u00e1i chi\u1ebfc xe \u0111\u1ea1p. Nh\u1ea5c ch\u00e2n ph\u1ea3i l\u00ean, b\u01b0\u1edbc qua th\u00e2n xe v\u00e0 ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t ph\u00eda b\u00ean kia. Gi\u1eef cho xe \u0111\u1ee9ng th\u1eb3ng gi\u1eefa hai ch\u00e2n.  C\u1ea3m nh\u1eadn tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a xe \u0111\u1ea1p gi\u1eefa hai ch\u00e2n v\u00e0 c\u1ed1 g\u1eafng gi\u1eef c\u00e2n b\u1eb1ng khi h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng. Ch\u1ed1ng hai ch\u00e2n xu\u1ed1ng m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 xe kh\u1ecfi \u0111\u1ed5 khi b\u1ea1n \u0111ang t\u1eadp l\u00e0m quen. \u0110\u1eb7t tr\u1ecdng l\u1ef1c c\u1ee7a b\u1ea1n \u1edf gi\u1eefa xe, ph\u00e2n ph\u1ed1i tr\u1ecdng l\u1ef1c \u0111\u1ec1u cho c\u1ea3 hai b\u00ean tr\u00e1i v\u00e0 ph\u1ea3i. Ng\u1ed3i th\u1eb3ng, kh\u00f4ng nghi\u00eang ng\u01b0\u1eddi. Thay v\u00ec \u0111\u1ea1p l\u00ean b\u00e0n \u0111\u1ea1p, b\u1ea1n h\u00e3y nh\u1ea5n b\u00e0n ch\u00e2n \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean. Nh\u1ea5c ch\u00e2n \u0111\u1eb7t l\u00ean b\u00e0n \u0111\u1ea1p. Khi chuy\u1ec3n \u0111\u1ed9ng, b\u1ea1n c\u1ea7n gi\u1eef cho xe th\u0103ng b\u1eb1ng c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. Khi c\u1ea3m th\u1ea5y xe \u0111\u1ea1p b\u1eaft \u0111\u1ea7u nghi\u00eang, b\u1ea1n h\u00e3y ch\u1ed1ng m\u1ed9t ch\u00e2n xu\u1ed1ng \u0111\u1ea5t v\u00e0 \u0111\u1ea9y l\u00ean l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t v\u1eadt c\u1ea3n ph\u00eda tr\u01b0\u1edbc th\u00ec ngh\u0129a l\u00e0 xe \u0111\u1ea1p c\u1ee7a b\u1ea1n s\u1ebd ti\u1ebfn \u0111\u1ebfn \u0111\u00f3. H\u00e3y t\u1eadp trung nh\u00ecn v\u1ec1 ph\u00eda m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1p t\u1edbi. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t ch\u00fat th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m v\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd c\u00e1c m\u1ed1i nguy hi\u1ec3m tr\u00ean \u0111\u01b0\u1eddng.  Tr\u01b0\u1edbc khi ho\u00e0n to\u00e0n \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c xe, b\u1ea1n h\u00e3y \u0111i theo h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a xe. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp \u0111i xe \u0111\u1ea1p, b\u1ea1n th\u01b0\u1eddng ch\u1ea1y l\u1ea1c sang b\u00ean ho\u1eb7c quay tr\u00f2n. Thay v\u00ec d\u1eebng l\u1ea1i, b\u1ea1n n\u00ean \u0111\u1ec3 cho xe ti\u1ebfp t\u1ee5c ch\u1ea1y v\u00e0 c\u1ed1 g\u1eafng gi\u1eef th\u0103ng b\u1eb1ng khi ng\u1ed3i tr\u00ean xe \u0111\u1ea1p.  N\u1ebfu \u0111ang gi\u00fap tr\u1ebb em ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp xe \u0111\u1ea1p, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef ngang eo ng\u01b0\u1eddi ng\u1ed3i tr\u00ean xe \u0111\u1ec3 gi\u1eef cho h\u1ecd v\u1eefng v\u00e0ng khi t\u1eadp. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ch\u00e2n ch\u1ed1ng tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u00e0n ch\u00e2n kia \u0111\u1eb7t s\u00e1t l\u00ean b\u00e0n \u0111\u1ea1p tr\u00ean cao. Nh\u1ea5n xu\u1ed1ng v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n c\u00f2n l\u1ea1i l\u00ean b\u00e0n \u0111\u1ea1p b\u00ean kia v\u00e0 \u0111\u1ea1p t\u1edbi! Ti\u1ebfp t\u1ee5c \u0111\u1ea1p khi b\u1ea1n c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng. B\u1ea1n s\u1ebd d\u1ec5 gi\u1eef th\u0103ng b\u1eb1ng h\u01a1n n\u1ebfu \u0111\u1ea1p nhanh h\u01a1n, nh\u01b0ng \u0111\u1eebng nhanh qu\u00e1 \u0111\u1ebfn m\u1ee9c m\u1ea5t ki\u1ec3m so\u00e1t. Kh\u00f4ng n\u00ean d\u00f9ng b\u00e0n ch\u00e2n \u0111\u1ec3 d\u1eebng xe. S\u1eed d\u1ee5ng phanh xe \u0111\u1ea1p l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n. Ng\u1eebng \u0111\u1ea1p, chuy\u1ec3n tr\u1ecdng l\u1ef1c c\u1ee7a b\u1ea1n l\u00ean b\u00e0n \u0111\u1ea1p d\u01b0\u1edbi th\u1ea5p v\u00e0 b\u00f3p c\u1ea3 hai phanh tr\u00ean tay l\u00e1i n\u1ebfu c\u00f3. Khi xe \u0111\u00e3 d\u1eebng, b\u1ea1n h\u00e3y nh\u1ed5m ng\u01b0\u1eddi l\u00ean m\u1ed9t ch\u00fat v\u00e0 b\u01b0\u1edbc xu\u1ed1ng xe. N\u1ebfu b\u1ea1n ch\u1ed1ng ch\u00e2n xu\u1ed1ng \u0111\u1ea5t qu\u00e1 s\u1edbm khi phanh, xe s\u1ebd d\u1eebng \u0111\u1ed9t ng\u1ed9t. Theo qu\u00e1n t\u00ednh, b\u1ea1n s\u1ebd lao v\u1ec1 tr\u01b0\u1edbc v\u00e0 \u0111\u1eadp v\u00e0o tay l\u00e1i.", "summary": "B\u1eaft \u0111\u1ea7u t\u1eadp tr\u00ean m\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng. \u0110i\u1ec1u ch\u1ec9nh y\u00ean xe. Ki\u1ec3m tra phanh. Ch\u1ed1ng m\u1ed9t ch\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u1eaft \u0111\u1ea7u l\u01b0\u1edbt tr\u00ean xe. Nh\u00ecn th\u1eb3ng ph\u00eda tr\u01b0\u1edbc. B\u1eaft \u0111\u1ea7u \u0111\u1ea1p xe. D\u1eebng xe."}
{"source": "Ch\u1ea3i t\u00f3c l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho t\u00f3c s\u1ea1ch v\u00e0 m\u1ec1m m\u01b0\u1ee3t. M\u00e1i t\u00f3c r\u1ed1i th\u01b0\u1eddng r\u1ea5t kh\u00f3 x\u1eed l\u00fd, khi\u1ebfn t\u00f3c h\u01b0 t\u1ed5n v\u00e0 tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng. B\u1ea1n n\u00ean d\u00f9ng l\u01b0\u1ee3c nh\u1ef1a kh\u00edt ch\u1ea3i t\u00f3c v\u00e0i l\u1ea7n m\u1ed7i s\u00e1ng \u0111\u1ec3 g\u1ee1 t\u00f3c r\u1ed1i, \u0111em \u0111\u1ebfn cho b\u1ea1n m\u00e1i t\u00f3c m\u01b0\u1ee3t v\u00e0 ch\u1eafc kh\u1ecfe. N\u1ebfu t\u00f3c c\u1ef1c k\u1ef3 r\u1ed1i, b\u1ea1n h\u00e3y thoa m\u1ed9t \u00edt d\u1ea7u l\u00ean l\u01b0\u1ee3c \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea3i t\u00f3c d\u1ec5 d\u00e0ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c, c\u00f3 l\u1ebd b\u1ea1n n\u00ean d\u00f9ng l\u01b0\u1ee3c m\u00e1i ch\u00e8o \u0111\u1ec3 ch\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00e1i t\u00f3c c\u1ee9ng. . N\u1ebfu t\u00f3c c\u1ee7a b\u1ea1n c\u1ee9ng ho\u1eb7c xo\u0103n, m\u00e1y du\u1ed7i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m cho t\u00f3c tr\u1edf n\u00ean m\u1ec1m m\u01b0\u1ee3t. Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng m\u00e1y du\u1ed7i v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng nhi\u1ec7t kh\u00e1c \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c, v\u00ec v\u1eady b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 nh\u01b0 sau:  Ch\u1ec9 du\u1ed7i t\u00f3c khi t\u00f3c \u0111\u00e3 kh\u00f4. T\u00f3c \u01b0\u1edbt th\u01b0\u1eddng d\u1ec5 g\u1eb7p h\u01b0 t\u1ed5n do nhi\u1ec7t h\u01a1n t\u00f3c kh\u00f4. D\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt, kem ho\u1eb7c serum b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi t\u00e1c \u0111\u1ed9ng nhi\u1ec7t tr\u01b0\u1edbc khi du\u1ed7i. Tr\u00e1nh du\u1ed7i l\u1ea1i m\u1ed9t ph\u1ea7n t\u00f3c nhi\u1ec1u l\u1ea7n. Vi\u1ec7c s\u1ea5y t\u00f3c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho t\u00f3c m\u1ec1m m\u01b0\u1ee3t. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u1ec3 ng\u0103n ng\u1eeba kh\u00f4 t\u00f3c ho\u1eb7c t\u1ed5n h\u1ea1i do nhi\u1ec7t v\u00ec s\u1ea5y t\u00f3c qu\u00e1 nhi\u1ec1u:  Lau kh\u00f4 t\u00f3c tr\u01b0\u1edbc khi s\u1ea5y. Vi\u1ec7c n\u00e0y s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c th\u1eddi gian s\u1ea5y t\u00f3c v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y t\u1ed5n h\u1ea1i cho t\u00f3c. Ch\u1ea3i serum d\u01b0\u1ee1ng t\u00f3c l\u00ean c\u1ea3 m\u00e1i t\u00f3c tr\u01b0\u1edbc khi s\u1ea5y. N\u1ebfu mu\u1ed1n c\u00f3 m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t, b\u1ea1n n\u00ean d\u00f9ng l\u01b0\u1ee3c m\u00e1i ch\u00e8o nh\u1eb9 nh\u00e0ng ch\u1ea3i th\u1eb3ng t\u00f3c trong qu\u00e1 tr\u00ecnh s\u1ea5y. S\u1ea5y t\u1eeb ch\u00e2n t\u00f3c h\u01b0\u1edbng xu\u1ed1ng ng\u1ecdn t\u00f3c.", "summary": "Ch\u1ea3i t\u00f3c m\u1ed7i s\u00e1ng. D\u00f9ng m\u00e1y du\u1ed7i t\u00f3c S\u1ea5y t\u00f3c."}
{"source": "Kem ch\u1ed1ng ng\u1ee9a gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 xoa d\u1ecbu c\u01a1n ng\u1ee9a. B\u1ea1n c\u00f3 th\u1ec3 mua kem ch\u1ed1ng ng\u1ee9a kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c y\u00eau c\u1ea7u b\u00e1c s\u0129 cho \u0111\u01a1n thu\u1ed1c m\u1ea1nh h\u01a1n n\u1ebfu thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00f4ng hi\u1ec7u qu\u1ea3.  M\u1ed9t s\u1ed1 kem ch\u1ed1ng ng\u1ee9a ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 Aveeno v\u00e0 Hydrocortisone 1%. N\u1ebfu d\u00f9ng kem corticosteroid, b\u1ea1n n\u00ean thoa kem l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Sau \u0111\u00f3, d\u00f9ng kh\u0103n ho\u1eb7c v\u1ea3i cotton \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc \u0111\u1ec3 qu\u1ea5n quanh v\u00f9ng da. \u0110\u1ed9 \u1ea9m t\u1eeb kh\u0103n s\u1ebd gi\u00fap da th\u1ea5m kem.  C\u1ea7n nh\u1edb r\u1eb1ng kem ch\u1ed1ng ng\u1ee9a ch\u1ec9 gi\u00fap gi\u1ea3m ng\u1ee9a t\u1ea1m th\u1eddi v\u00e0 ch\u1ec9 n\u00ean d\u00f9ng trong th\u1eddi gian ng\u1eafn (th\u01b0\u1eddng kh\u00f4ng qu\u00e1 m\u1ed9t tu\u1ea7n). B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng kem ch\u1ed1ng ng\u1ee9a k\u00ea \u0111\u01a1n, lo\u1ea1i d\u00f9ng trong th\u1eddi gian d\u00e0i h\u01a1n m\u1ed9t tu\u1ea7n. \u0110\u00e2y l\u00e0 kem thoa t\u1ea1i ch\u1ed7 gi\u00fap gi\u1ea3m vi\u00eam da v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf kem ch\u1ed1ng ng\u1ee9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu v\u00f9ng da b\u1ecb ng\u1ee9a kh\u00f4ng qu\u00e1 r\u1ed9ng.  M\u1ed9t s\u1ed1 lo\u1ea1i kem \u1ee9c ch\u1ebf calcineurin c\u00f3 s\u1eb5n g\u1ed3m c\u00f3 Tacrolimus (Protopic) v\u00e0 Pimecrolimus (Elidel). L\u01b0u \u00fd thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch n\u00ean b\u1ea1n ph\u1ea3i d\u00f9ng theo h\u01b0\u1edbng d\u1eabn v\u00e0 kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u khuy\u1ebfn ngh\u1ecb. Thu\u1ed1c kh\u00e1ng histamin gi\u00fap ch\u1ed1ng l\u1ea1i c\u01a1n ng\u1ee9a b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ea3n sinh histamin - h\u00f3a ch\u1ea5t g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 g\u00e2y ng\u1ee9a. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c d\u1ea1ng thoa t\u1ea1i ch\u1ed7 ho\u1eb7c thu\u1ed1c u\u1ed1ng kh\u00f4ng k\u00ea \u0111\u01a1n \u1edf hi\u1ec7u thu\u1ed1c.  Thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 n\u1ea1p b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng (vi\u00ean n\u00e9n v\u00e0 d\u1ea1ng l\u1ecfng) ho\u1eb7c d\u1ea1ng thoa t\u1ea1i ch\u1ed7 (kem v\u00e0 lotion). N\u1ebfu v\u00f9ng da ng\u1ee9a lan r\u1ed9ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng histamin \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 gi\u1ea3m ng\u1ee9a t\u1eeb b\u00ean trong. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu v\u00f9ng da ng\u1ee9a ch\u1ec9 nh\u1ecf v\u00e0 k\u00edn, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem thoa t\u1ea1i ch\u1ed7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u1ee5c b\u1ed9. N\u00ean nh\u1edb u\u1ed1ng thu\u1ed1c kh\u00e1ng histamin kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y (nh\u01b0 Claritin) v\u00e0 \u0111\u1ec3 thu\u1ed1c kh\u00e1ng histamin g\u00e2y bu\u1ed3n ng\u1ee7 (nh\u01b0 Benadryl) u\u1ed1ng bu\u1ed5i t\u1ed1i. M\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng histamin ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 Allegra, Claritin, Benadryl v\u00e0 Chlor-Trimeton. Lu\u00f4n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c v\u00e0 kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u ho\u1eb7c u\u1ed1ng nhi\u1ec1u h\u01a1n ch\u1ec9 d\u1eabn. Li\u1ec7u ph\u00e1p thay th\u1ebf hormone gi\u00fap thay th\u1ebf l\u01b0\u1ee3ng hormone suy gi\u1ea3m (nh\u01b0 estrogen v\u00e0 progesterone) trong th\u1eddi k\u1ef3 m\u00e3n kinh. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng, kh\u00f4 \u00e2m \u0111\u1ea1o v\u00e0 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng. Ngo\u00e0i ra, d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0ng thay th\u1ebf hormone c\u0169ng gi\u00fap gi\u1ea3m ng\u1ee9a tr\u00ean da.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ho\u1eb7c mi\u1ebfng d\u00e1n estrongen li\u1ec1u th\u1ea5p \u0111\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p k\u1ebft h\u1ee3p (estrogen/progesterone/progestin). Li\u1ec7u ph\u00e1p k\u1ebft h\u1ee3p n\u00e0y \u00e1p d\u1ee5ng cho tr\u01b0\u1eddng h\u1ee3p ph\u1ee5 n\u1eef v\u1eabn c\u00f2n t\u1eed cung v\u00e0 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u1edf d\u1ea1ng thu\u1ed1c vi\u00ean ho\u1eb7c mi\u1ebfng d\u00e1n li\u1ec1u th\u1ea5p.  T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a li\u1ec7u ph\u00e1p thay th\u1ebf hormone l\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, s\u01b0ng v\u00e0 c\u0103ng ng\u1ef1c, \u0111au \u0111\u1ea7u, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, bu\u1ed3n n\u00f4n v\u00e0 ch\u1ea3y m\u00e1u \u201cv\u00f9ng k\u00edn\u201d. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n ng\u1ee9a. Thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m nhi\u1ec1u lo\u1ea1i ng\u1ee9a tr\u00ean da.  M\u1ed9t trong nh\u1eefng thu\u1ed1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb l\u00e0 Busprione. \u0110\u00e2y l\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u gi\u00fap \u0111i\u1ec1u tr\u1ecb ng\u1ee9a tr\u00ean da b\u1eb1ng c\u00e1ch ch\u1eb7n dopamine - ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh ki\u1ec3m so\u00e1t trung t\u00e2m c\u1ea3m gi\u00e1c c\u1ee7a n\u00e3o.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc nh\u01b0 Fluoxetine (Prozac) v\u00e0 Sertraline (Zoloft).", "summary": "Th\u1eed d\u00f9ng kem ch\u1ed1ng ng\u1ee9a. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c \u1ee9c ch\u1ebf calcineurin. U\u1ed1ng thu\u1ed1c kh\u00e1ng histamin. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c ki\u1ec3m so\u00e1t hormone. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ch\u1edd b\u00e1nh ngu\u1ed9i h\u1eb3n ho\u1eb7c \u0111\u1ee3i 2-3 ph\u00fat v\u00e0 th\u01b0\u1edfng th\u1ee9c khi b\u00e1nh c\u00f2n \u1ea5m. \u0110\u1ec3 c\u00f3 th\u00eam h\u01b0\u01a1ng v\u1ecb, b\u1ea1n h\u00e3y r\u1eafc m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng b\u1ed9t v\u00e0 v\u1ecf chanh b\u00e0o l\u00ean m\u1eb7t b\u00e1nh. N\u1ebfu mu\u1ed1n bi\u1ebfn t\u1ea5u m\u1ed9t ch\u00fat, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n \u2153 c\u1ed1c (40 g) \u0111\u01b0\u1eddng b\u1ed9t v\u1edbi 1,5 (20 ml) n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i v\u00e0 r\u01b0\u1edbi l\u00ean m\u1eb7t b\u00e1nh.", "summary": "Ch\u1edd b\u00e1nh ngu\u1ed9i tr\u01b0\u1edbc khi \u0103n."}
{"source": "B\u1ea1n c\u1ea7n b\u1eadt b\u00e0n l\u00e0 \u1edf m\u1ee9c cao nh\u1ea5t, Nh\u00fang n\u01b0\u1edbc kh\u0103n m\u1eb7t ho\u1eb7c kh\u0103n tay v\u1eeba \u1ea9m ch\u1ee9 \u0111\u1eebng \u01b0\u1edbt s\u0169ng. B\u1ea1n c\u00f3 th\u1ec3 ghim m\u1ed7i b\u00ean c\u1ee7a qu\u1ea7n l\u00ean b\u00e0n \u0111\u1ec3 l\u00e0 v\u00e0 c\u0103ng ra \u0111\u1ebfn chi\u1ec1u d\u00e0i mong mu\u1ed1n. Ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n tr\u01b0\u1ee3t chi\u1ebfc qu\u1ea7n tr\u00ean b\u00e0n \u0111\u1ec3 l\u00e0 cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ed9 r\u1ed9ng th\u00edch h\u1ee3p. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y s\u1eed d\u1ee5ng hai chi\u1ebfc kh\u0103n. B\u1eadt b\u00e0n l\u00e0 \u1edf m\u1ee9c n\u00f3ng nh\u1ea5t, sau \u0111\u00f3 l\u00e0 l\u00ean chi\u1ebfc kh\u0103n \u1ea9m tr\u1ea3i tr\u00ean ph\u1ea7n l\u01b0ng thun. L\u00e0 trong 10 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ec3 y\u00ean b\u00e0n l\u00e0 tr\u00ean l\u01b0ng qu\u1ea7n kho\u1ea3ng 10 gi\u00e2y. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n trong 5-10 ph\u00fat. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap chi\u1ebfc qu\u1ea7n v\u1eeba v\u1edbi b\u1ea1n v\u00ec d\u00e2y thun s\u1ebd t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i khi n\u00f3ng l\u00ean v\u00e0 c\u00f3 th\u1ec3 gi\u00e3n ra nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u1ebfn gi\u1edbi h\u1ea1n. N\u1ebfu d\u00e2y thun ch\u01b0a \u0111\u1ee7 gi\u00e3n, th\u1eed tr\u1edf b\u1ec1 l\u01b0ng qu\u1ea7n v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i qu\u00e1 tr\u00ecnh. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi chi\u1ebfc qu\u1ea7n v\u1eeba v\u1edbi b\u1ea1n.", "summary": "B\u1eadt b\u00e0n l\u00e0 v\u00e0 l\u00e0m \u1ea9m m\u1ed9t chi\u1ebfc kh\u0103n. Chu\u1ea9n b\u1ecb qu\u1ea7n. Tr\u1ea3i kh\u0103n \u1ea9m l\u00ean l\u01b0ng qu\u1ea7n sao cho n\u00f3 che ph\u1ee7 ho\u00e0n to\u00e0n ph\u1ea7n v\u1ea3i thun m\u00e0 b\u1ea1n \u0111ang l\u00e0m gi\u00e3n. L\u00e0 ph\u1ea7n l\u01b0ng thun. L\u1eb7p l\u1ea1i khi c\u1ea7n thi\u1ebft."}
{"source": "Cho m\u1ed9t n\u1ed3i n\u01b0\u1edbc to l\u00ean b\u1ebfp, th\u00eam m\u1ed9t nh\u00fam mu\u1ed1i v\u00e0 \u0111\u1ee3i v\u00e0i ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc s\u00f4i. R\u1eeda kho\u1ea3ng 1kg b\u1eafp c\u1ea3i Brussels d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc v\u00e0 b\u1ecf \u0111i ph\u1ea7n l\u00e1 b\u1ecb v\u00e0ng. \u0110un \u0111\u1ebfn khi b\u1eafp c\u1ea3i m\u1ec1m \u2013 t\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u0129a \u0111\u00e2m v\u00e0o m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Khi b\u1eafp c\u1ea3i m\u1ec1m, b\u1ea1n ch\u1ec9 vi\u1ec7c n\u00eam gia v\u1ecb v\u00e0o l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Gia v\u1ecb n\u00eam v\u00e0o b\u1eafp c\u1ea3i Brussels g\u1ed3m c\u00f3 mu\u1ed1i, ti\u00eau v\u00e0 b\u01a1. B\u1ea1n n\u00ean th\u01b0\u1edfng th\u1ee9c khi b\u1eafp c\u1ea3i c\u00f2n n\u00f3ng.", "summary": "\u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc. R\u1eeda b\u1eafp c\u1ea3i Brussels. Cho b\u1eafp c\u1ea3i Brussels v\u00e0o n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111un kho\u1ea3ng 10-15 ph\u00fat. L\u1ecdc l\u1ea5y b\u1eafp c\u1ea3i Brussels v\u00e0 n\u00eam gia v\u1ecb."}
{"source": "N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ea9y m\u00e0u t\u00f3c t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n t\u1ea1i salon. Chuy\u00ean gia bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c, c\u0169ng nh\u01b0 bi\u1ebft c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u00f3c h\u01b0 t\u1ed5n do nhu\u1ed9m. Chuy\u00ean gia t\u1ea1i salon c\u00f3 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u00f3c, v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00f3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t, ph\u01b0\u01a1ng ph\u00e1p nhu\u1ed9m gi\u00fap m\u00e1i t\u00f3c c\u00f3 m\u00e0u nh\u01b0 b\u1ea1n mong mu\u1ed1n v\u00e0 \u00edt b\u1ecb h\u01b0 t\u1ed5n nh\u1ea5t. L\u1ef1a ch\u1ecdn n\u00e0y kh\u00e1 t\u1ed1n k\u00e9m n\u00ean b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc chi ph\u00ed k\u00e8m theo. Chuy\u00ean gia s\u1ebd ph\u1ea3i t\u1ea9y m\u00e0u nhu\u1ed9m tr\u00ean t\u00f3c, sau \u0111\u00f3 nhu\u1ed9m t\u00f3c l\u1ea1i. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i m\u1ea5t chi ph\u00ed cho c\u1ea3 hai qu\u00e1 tr\u00ecnh n\u00e0y. N\u1ebfu mu\u1ed1n ch\u0103m s\u00f3c nh\u01b0 \u1edf salon, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u1ec7n. T\u1ea1i \u0111\u00e2y, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 nhu\u1ed9m t\u00f3c cho b\u1ea1n v\u1edbi chi ph\u00ed r\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi salon th\u00f4ng th\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng gi\u00fap b\u1ea1n d\u01b0\u1ee1ng t\u00f3c. Tuy nhi\u00ean, nh\u00e2n vi\u00ean ch\u0103m s\u00f3c t\u00f3c v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o n\u00ean b\u1ea1n c\u1ea7n ch\u00fa \u00fd quan s\u00e1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd \u0111ang l\u00e0m theo \u0111\u00fang \u00fd b\u1ea1n mu\u1ed1n.   H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n tr\u1edf th\u00e0nh \"v\u1eadt th\u00ed nghi\u1ec7m\" v\u00ec \u1edf \u0111\u00f3 to\u00e0n c\u00e1c h\u1ecdc vi\u00ean. G\u1ea1t h\u1ebft c\u00f4ng vi\u1ec7c sang m\u1ed9t b\u00ean v\u00ec qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n v\u00e0i gi\u1edd. N\u1ebfu nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c b\u1ea1n th\u1ea5y kh\u00f4ng h\u1ee9ng th\u00fa, b\u1ea1n c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ebfn khi m\u00e0u t\u00f3c \u0111en nh\u1ea1t d\u1ea7n v\u00e0 \u0111\u1ee7 \u0111\u1ec3 nhu\u1ed9m n\u00e2u. Vi\u1ec7c ch\u1edd \u0111\u1ee3i s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n nh\u01b0ng c\u0169ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i kh\u00f4ng d\u00f9ng cho t\u00f3c nhu\u1ed9m \u0111\u1ec3 m\u00e0u nhu\u1ed9m phai nhanh h\u01a1n. Sau khi m\u00e0u \u0111en phai d\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 nhu\u1ed9m n\u00e2u theo \u00fd th\u00edch. T\u00f9y v\u00e0o vi\u1ec7c b\u1ea1n \u0111\u00e3 t\u1eebng d\u00f9ng lo\u1ea1i thu\u1ed1c nhu\u1ed9m demi-permanent hay semi-permanent m\u00e0 khung th\u1eddi gian c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i tu\u1ea7n t\u1edbi v\u00e0i th\u00e1ng.", "summary": "\u0110\u1ebfn salon l\u00e0m t\u00f3c. \u0110\u1ebfn h\u1ecdc vi\u1ec7n ch\u0103m s\u00f3c t\u00f3c. Ch\u1edd \u0111\u1ee3i."}
{"source": "N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y \u1ee9ng d\u1ee5ng \u201cSettings\u201d, b\u1ea1n h\u00e3y vu\u1ed1t m\u00e0n h\u00ecnh Home t\u1eeb tr\u00ean xu\u1ed1ng (ho\u1eb7c t\u1eeb tr\u00e1i sang ph\u1ea3i) v\u00e0 nh\u1eadp \"Settings\" v\u00e0o thanh t\u00ecm ki\u1ebfm Spotlight.  M\u1ed9t b\u1ea3ng ch\u1ecdn s\u1ebd hi\u1ec7n ra, t\u1ea1i \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u00e1c d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb c\u1ee7a m\u00ecnh. M\u1ed9t danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd m\u1edf ra. N\u1ebfu thanh tr\u01b0\u1ee3t n\u00e0y kh\u00f4ng th\u1ec3 g\u1ea1t \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a trong b\u1ea3ng ch\u1ecdn \"Restrictions\" (Gi\u1edbi h\u1ea1n). H\u00e3y xem chi ti\u1ebft trong ph\u1ea7n ti\u1ebfp theo. Khi nh\u1ea5n v\u00e0o m\u1ed9t \u1ee9ng d\u1ee5ng trong danh s\u00e1ch, b\u1ea1n s\u1ebd th\u1ea5y nhi\u1ec1u t\u00f9y ch\u1ecdn d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb c\u00f3 s\u1eb5n d\u00e0nh cho \u1ee9ng d\u1ee5ng.  Ch\u1ecdn Never (Kh\u00f4ng bao gi\u1edd) \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a ho\u00e0n to\u00e0n d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb \u0111\u1ed1i v\u1edbi \u1ee9ng d\u1ee5ng . Ch\u1ecdn While Using (Trong khi S\u1eed d\u1ee5ng) \u0111\u1ec3 d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb ch\u1ec9 \u0111\u01b0\u1ee3c b\u1eadt khi n\u00e0o \u1ee9ng d\u1ee5ng m\u1edf v\u00e0 ho\u1ea1t \u0111\u1ed9ng. Ch\u1ecdn Always (Lu\u00f4n lu\u00f4n) \u0111\u1ec3 cho ph\u00e9p d\u1ecbch v\u1ee5 \u0111\u1ecbnh v\u1ecb b\u1eadt m\u1ecdi l\u00fac. T\u00f9y ch\u1ecdn n\u00e0y ch\u1ec9 c\u00f3 s\u1eb5n \u0111\u1ed1i v\u1edbi nh\u1eefng \u1ee9ng d\u1ee5ng n\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 Weather (Th\u1eddi ti\u1ebft).", "summary": "M\u1edf \u1ee9ng d\u1ee5ng C\u00e0i \u0111\u1eb7t Settings c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m, th\u01b0\u1eddng n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh Home ho\u1eb7c th\u01b0 m\u1ee5c c\u00f3 nh\u00e3n l\u00e0 \u201cUtilities\u201d (Ti\u1ec7n \u00edch). Nh\u1ea5n v\u00e0o m\u1ee5c Privacy (B\u1ea3o m\u1eadt) n\u1eb1m cu\u1ed1i nh\u00f3m t\u00f9y ch\u1ecdn th\u1ee9 ba. Nh\u1ea5n v\u00e0o Location Services (D\u1ecbch v\u1ee5 \u0110\u1ecbnh v\u1ecb). G\u1ea1t n\u00fat n\u1eb1m c\u1ea1nh m\u1ee5c Location Services sang v\u1ecb tr\u00ed \"On\". Nh\u1ea5n v\u00e0o m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ec3 thi\u1ebft l\u1eadp t\u00f9y ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u00f3."}
{"source": "Trong khi b\u1ea1n c\u1ed1 g\u1eafng ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111i kh\u00e1m nha, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3 nhi\u1ec1u ti\u1ec1n h\u01a1n v\u1ec1 l\u00e2u d\u00e0i \u2013 v\u00e0 ch\u1ecbu \u0111au \u0111\u1edbn \u0111\u00e1ng k\u1ec3 \u2013 n\u1ebfu th\u1eed nghi\u1ec7m c\u1ee7a b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng r\u0103ng hay n\u01b0\u1edbu. B\u1ea1n ch\u1ec9 c\u1ea7n g\u1ecdi \u0111\u1ebfn ph\u00f2ng kh\u00e1m nha khoa \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n \u0111\u1ecbnh th\u1eed t\u1ea1i nh\u00e0 l\u00e0 \u0111\u1ee7. L\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 nha khoa mang r\u1ee7i ro v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng r\u0103ng hay mi\u1ec7ng b\u1ea1n. Cho m\u1ed9t \u00edt kem \u0111\u00e1nh r\u0103ng l\u00ean b\u00e0n ch\u1ea3i v\u00e0 v\u1ea9y m\u1ed9t ch\u00fat mu\u1ed1i n\u1edf l\u00ean tr\u00ean. \u0110\u00e1nh r\u0103ng b\u1eb1ng h\u1ed7n h\u1ee3p n\u00e0y. Mu\u1ed1i n\u1edf gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft \u1ed1 tr\u00ean men r\u0103ng, l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a r\u0103ng. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 h\u00e0ng r\u0103ng tr\u1eafng nh\u01b0 ng\u1ecdc trai su\u1ed1t \u0111\u1eddi! Tr\u1ed9n mu\u1ed1i n\u1edf v\u1edbi \u00f4xy gi\u00e0 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7 h\u1ee3p \u201ckem \u0111\u00e1nh r\u0103ng\u201d. \u0110\u00e1nh r\u0103ng b\u1eb1ng h\u1ed7n h\u1ee3p n\u00e0y nh\u01b0ng \u0111\u1eebng s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean. S\u1eed d\u1ee5ng \u00f4xy gi\u00e0 3% trong h\u1ed7n h\u1ee3p c\u1ee7a b\u1ea1n. \u00d4xy gi\u00e0 l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 trong r\u1ea5t nhi\u1ec1u d\u01b0\u1ee3c ph\u1ea9m \u0111\u01b0\u1ee3c k\u00ea toa c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng r\u0103ng. T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ebfn t\u1eeb qu\u00e1 tr\u00ecnh \u201c\u00f4xy h\u00f3a\u201d, ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc gi\u00fap l\u00e0m tr\u1eafng r\u0103ng. C\u00f3 m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 \"lauric acid\" \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u d\u1eeba; ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n l\u00e0m \u0111\u1ed5i m\u00e0u r\u0103ng. D\u00f9 nghe th\u00ec c\u00f3 v\u1ebb kh\u00f3 ch\u1ecbu nh\u01b0ng v\u1ecb c\u1ee7a n\u00f3 c\u0169ng kh\u00f4ng qu\u00e1 t\u1ec7 khi th\u1eed!", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 nha khoa tr\u01b0\u1edbc khi th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0. L\u00e0m tr\u1eafng r\u0103ng v\u1edbi mu\u1ed1i n\u1edf. L\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng \u00f4xy gi\u00e0. X\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u d\u1eeba trong kho\u1ea3ng 10-15 ph\u00fat."}
{"source": "T\u00ecm hi\u1ec3u l\u00fd do d\u1eabn \u0111\u1ebfn suy ngh\u0129 r\u1eb1ng b\u1ea3n th\u00e2n m\u1eafc ph\u1ea3i l\u1eddi nguy\u1ec1n. C\u00f3 ai \u0111\u00f3 mu\u1ed1n b\u1ea1n g\u1eb7p xui x\u1ebbo? T\u1ea1i sao? Kh\u00f4ng bao gi\u1edd c\u00f3 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi l\u1ea1 nguy\u1ec1n r\u1ee7a b\u1ea1n, v\u00ec th\u1ebf n\u1ebfu b\u1ea3n th\u00e2n m\u1eafc ph\u1ea3i l\u1eddi nguy\u1ec1n, l\u00fd do c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 m\u00e2u thu\u1eabn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i nguy\u1ec1n r\u1ee7a v\u00e0 b\u00f9a m\u00ea m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u00e1p \u0111\u1eb7t l\u00ean b\u1ea1n:  B\u00f9a t\u00ecnh y\u00eau khi\u1ebfn b\u1ea1n ph\u1ea3i l\u00f2ng ai \u0111\u00f3 trong khi b\u1ea1n th\u1eadt s\u1ef1 kh\u00f4ng mu\u1ed1n nh\u01b0 v\u1eady. L\u1eddi nguy\u1ec1n tr\u1ea3 th\u00f9 B\u00f9a v\u1eadn xui L\u1eddi nguy\u1ec1n gi\u1eadn d\u1eef N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nhi\u1ec1u chuy\u1ec7n xui x\u1ebbo, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00f3 ai \u0111\u00f3 nguy\u1ec1n r\u1ee7a b\u1ea1n g\u1eb7p v\u1eadn xui. N\u1ebfu g\u1eb7p nhi\u1ec1u \u0111i\u1ec1u b\u1ea5t h\u1ea1nh li\u00ean ti\u1ebfp v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng b\u00ecnh th\u01b0\u1eddng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh x\u00f3a b\u1ecf l\u1eddi nguy\u1ec1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ecb nguy\u1ec1n r\u1ee7a:  B\u1ea1n m\u1eafc b\u1ec7nh kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng (v\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng) Ki\u1ec3m tra b\u1ecb \u0111i\u1ec3m th\u1ea5p, m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 h\u1ecdc h\u00e0nh ch\u0103m ch\u1ec9 v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh l\u00e0m b\u00e0i t\u1ed1t B\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean m\u1eb7t ngay tr\u01b0\u1edbc khi \u0111i h\u1eb9n h\u00f2, m\u1eb7c d\u00f9 trong th\u1eddi gian g\u1ea7n \u0111\u00e2y b\u1ea1n kh\u00f4ng h\u1ec1 b\u1ecb m\u1ee5n nh\u1ecdt nh\u01b0 v\u1eady. B\u1ea1n th\u1ea5t b\u1ea1i ngay th\u1eddi \u0111i\u1ec3m s\u1eafp s\u1eeda th\u1eafng tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 \u0110ang ch\u1ea1y xe th\u00ec b\u1ecb h\u01b0, khi\u1ebfn b\u1ea1n l\u1ee1 m\u1ea5t bu\u1ed5i ti\u1ec7c ho\u00e0nh tr\u00e1ng nh\u1ea5t trong n\u0103m Gia \u0111\u00ecnh b\u1ea1n s\u1eafp chuy\u1ec3n sang th\u00e0nh ph\u1ed1 kh\u00e1c m\u00e0 kh\u00f4ng b\u00e1o tr\u01b0\u1edbc Cho d\u00f9 m\u1ecdi vi\u1ec7c c\u00f3 x\u1ea5u \u0111\u1ebfn m\u1ee9c n\u00e0o th\u00ec ch\u01b0a h\u1eb3n l\u00e0 do b\u1ecb nguy\u1ec1n r\u1ee7a. Ngay c\u1ea3 khi b\u1ea1n c\u00f3 k\u1ebb th\u00f9, ch\u01b0a ch\u1eafc h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. Suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra v\u00e0 xem x\u00e9t li\u1ec7u c\u00f3 nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c khi\u1ebfn cho cu\u1ed9c s\u1ed1ng kh\u00f4ng nh\u01b0 mong mu\u1ed1n hay kh\u00f4ng. N\u1ebfu kh\u00f4ng t\u00ecm ra l\u00fd do, v\u00e0 ch\u1eafc r\u1eb1ng c\u00f3 ai \u0111\u00f3 nh\u00fang tay v\u00e0o, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p h\u00f3a gi\u1ea3i l\u1eddi nguy\u1ec1n.  V\u00ed d\u1ee5 n\u1ebfu b\u1ea1n trai chia tay v\u1edbi b\u1ea1n \u0111\u1ec3 y\u00eau ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n b\u1ecb nguy\u1ec1n r\u1ee7a m\u00e0 do anh ta s\u1eb5n s\u00e0ng b\u01b0\u1edbc ti\u1ebfp. Ho\u1eb7c n\u1ebfu b\u1ecb ph\u00e1t ban, c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n ho\u1eb7c \u0111\u1eadu h\u1ea1t. B\u1ea1n c\u1ea7n xem x\u00e9t r\u00f5 r\u00e0ng \u0111i\u1ec1u n\u00e0y. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng k\u1ebb th\u00f9 mu\u1ed1n l\u00e0m h\u1ea1i m\u00ecnh, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh x\u00f3a b\u1ecf l\u1eddi nguy\u1ec1n trong tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 x\u1ea3y ra.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nguy\u1ec1n r\u1ee7a b\u1ea1n. L\u01b0u \u00fd th\u1eddi gian g\u1ea7n \u0111\u00e2y th\u01b0\u1eddng xuy\u00ean g\u1eb7p \u0111i\u1ec1u xui x\u1ebbo. L\u01b0u \u00fd r\u1eb1ng nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 ch\u01b0a h\u1eb3n l\u00fac n\u00e0o c\u0169ng l\u00e0 do l\u1eddi nguy\u1ec1n."}
{"source": "T\u1ea5t nhi\u00ean l\u00e0 c\u00e0ng h\u1ecdc nhi\u1ec1u th\u00ec b\u1ea1n s\u1ebd c\u00e0ng ti\u1ebfp thu \u0111\u01b0\u1ee3c nhi\u1ec1u, v\u00ec v\u1eady h\u1ecdc b\u00e0i th\u01b0\u1eddng xuy\u00ean bao gi\u1edd c\u0169ng t\u1ed1t. H\u01a1n n\u1eefa, c\u00e0ng b\u1eaft \u0111\u1ea7u h\u1ecdc s\u1edbm th\u00ec b\u1ea1n s\u1ebd c\u00e0ng d\u1ec5 nh\u1edb m\u1ecdi th\u1ee9 h\u01a1n. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi ch\u1ec9 c\u00f2n c\u00e1ch k\u1ef3 thi 2-3 ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc; b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u h\u1ecdc \u00edt nh\u1ea5t l\u00e0 m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi thi, v\u00e0 c\u00e2n nh\u1eafc h\u1ecdc li\u00ean t\u1ee5c trong su\u1ed1t h\u1ecdc k\u1ef3 n\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft. \u00d4n l\u1ea1i c\u00e1c ki\u1ebfn th\u1ee9c c\u0169 khi b\u1ea1n h\u1ecdc nh\u1eefng ki\u1ebfn th\u1ee9c trong tu\u1ea7n c\u0169ng l\u00e0 m\u1ed9t \u00fd hay. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng c\u0169 tr\u1edf l\u1ea1i t\u01b0\u01a1i m\u1edbi trong \u0111\u1ea7u b\u1ea1n. S\u1ebd ch\u1eb3ng c\u00f3 g\u00ec sai khi b\u1ea1n t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap v\u00e0 l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u1ee7a b\u1ea1n. C\u00e1ch n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc nhanh h\u01a1n nhi\u1ec1u. B\u1ea1n h\u00e3y g\u1ea1t qua s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 s\u0129 di\u1ec7n \u0111\u1ec3 nh\u1edd gi\u00e1o vi\u00ean gi\u00fap \u0111\u1ee1. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 gi\u00fap b\u1ea1n th\u00ec \u00edt ra th\u1ea7y c\u00f4 gi\u00e1o c\u0169ng t\u00ecm h\u1ed9 b\u1ea1n m\u1ed9t gia s\u01b0 d\u1ea1y k\u00e8m.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 ti\u1ec1n \u0111\u1ec3 thu\u00ea gia s\u01b0, gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp cho b\u1ea1n h\u1ecdc c\u00f9ng v\u1edbi m\u1ed9t b\u1ea1n h\u1ecdc gi\u1ecfi trong l\u1edbp \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc c\u00f3 c\u00e1c trung t\u00e2m d\u1ea1y k\u00e8m mi\u1ec5n ph\u00ed. B\u1ea1n h\u00e3y ki\u1ec3m tra xem tr\u01b0\u1eddng m\u00ecnh c\u00f3 kh\u00f4ng. B\u1ea3n \u0111\u1ed3 t\u01b0 duy l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u01b0a c\u00e1c ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u1ecdc in th\u1eb3ng v\u00e0o n\u00e3o. B\u1ea3n \u0111\u1ed3 t\u01b0 duy l\u00e0 c\u00f4ng c\u1ee5 tr\u1ef1c quan bi\u1ec3u th\u1ecb nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ti\u1ebfp thu. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb ghi ch\u00fa, h\u00ecnh \u1ea3nh, v\u00e0 gi\u1ea5y \u0111\u1ec3 vi\u1ebft ra c\u00e1c d\u1eef ki\u1ec7n, nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch v\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ch\u1eb7t ch\u1ebd. Sau \u0111\u00f3 b\u1ea1n h\u00e3y g\u1eafn nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u00f3 l\u00ean t\u01b0\u1eddng ho\u1eb7c b\u00e0y l\u00ean s\u00e0n, \u0111\u1eb7t c\u00e1c v\u1eadt gi\u1ed1ng nhau v\u00e0o m\u1ed9t ch\u1ed7 v\u00e0 d\u00f9ng d\u00e2y ho\u1eb7c c\u00e1c v\u1eadt kh\u00e1c \u0111\u1ec3 bi\u1ec3u th\u1ecb nh\u1eefng \u00fd t\u01b0\u1edfng ho\u1eb7c c\u00e1c s\u1ef1 v\u1eadt c\u00f3 li\u00ean quan. H\u1ecdc t\u1eeb b\u1ea3n \u0111\u1ed3 n\u00e0y thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o v\u1edf ghi ch\u00e9p. Khi l\u00e0m b\u00e0i ki\u1ec3m tra ho\u1eb7c vi\u1ebft b\u00e0i lu\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung l\u1ea1i b\u1ea3n \u0111\u1ed3 t\u01b0 duy v\u00e0 nh\u1edb l\u1ea1i c\u00e1c ki\u1ebfn th\u1ee9c tr\u00ean \u0111\u00f3 v\u00e0 nh\u1eefng th\u00f4ng tin li\u00ean quan, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n nh\u1edb b\u1ea3n \u0111\u1ed3 \u0111\u1ecba l\u00fd. H\u1ecdc thu\u1ed9c l\u00f2ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 nh\u1ea5t, nh\u01b0ng \u0111\u00f3 l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u n\u1ebfu b\u1ea1n c\u1ea7n h\u1ecdc m\u1ed9t ki\u1ec3u th\u00f4ng tin n\u00e0o \u0111\u00f3 th\u1eadt nhanh. C\u00e1ch n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi h\u1ecdc c\u00e1c danh s\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9 t\u1ef1 c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m ho\u1eb7c c\u00e1c t\u1eeb v\u1ef1ng. Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc thu\u1ed9c l\u00f2ng m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng d\u00e0nh cho nh\u1eefng n\u1ed9i dung ph\u1ee9c t\u1ea1p h\u01a1n th\u01b0\u1eddng \u00edt c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng c\u00f4ng c\u1ee5 ghi nh\u1edb \u0111\u1ec3 h\u1ecdc c\u00e1c th\u00f4ng tin nhanh h\u01a1n. C\u00f4ng c\u1ee5 ghi nh\u1edb l\u00e0 nh\u1eefng t\u1eeb ho\u1eb7c c\u1ee5m t\u1eeb \u0111\u00f3ng vai tr\u00f2 nh\u01b0 chi\u1ebfc ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1edf ra kh\u1ed1i l\u01b0\u1ee3ng th\u00f4ng tin l\u1edbn h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 c\u00e2u \"Sao \u0111i h\u1ecdc \u2013 c\u1ee9 kh\u00f3c ho\u00e0i \u2013 th\u00f4i \u0111\u1eebng kh\u00f3c \u2013 c\u00f3 k\u1eb9o \u0111\u00e2y\" \u0111\u1ec3 gi\u00fap h\u1ecdc sinh nh\u1edb v\u1ec1 c\u00e1c c\u00f4ng th\u1ee9c l\u01b0\u1ee3ng gi\u00e1c c\u01a1 b\u1ea3n. T\u1eadp trung l\u1ea7n l\u01b0\u1ee3t v\u00e0o t\u1eebng ph\u1ea7n nh\u1ecf. Khi h\u1ecdc h\u00e0nh v\u00e0 nghi\u00ean c\u1ee9u, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o m\u1ed9t t\u1eadp h\u1ee3p th\u00f4ng tin nh\u1ecf tr\u01b0\u1edbc khi chuy\u1ec3n sang nh\u1eefng t\u1eadp h\u1ee3p m\u1edbi. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1ch n\u00e0y c\u00f3 v\u1ebb ch\u1eadm ch\u1ea1p, nh\u01b0ng th\u1ef1c ra n\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc nhanh h\u01a1n v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00f4n l\u1ea1i c\u00e1c ki\u1ebfn th\u1ee9c \u0111\u00f3 qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ghi nh\u1edb c\u00e1c t\u1eeb v\u1ef1ng, danh s\u00e1ch v\u00e0 c\u00e1c d\u1ea1ng th\u00f4ng tin t\u01b0\u01a1ng t\u1ef1. H\u1ecdc t\u1eebng t\u1eadp h\u1ee3p kh\u00f4ng qu\u00e1 5-8 t\u1eeb m\u1ed7i l\u1ea7n tr\u01b0\u1edbc khi chuy\u1ec3n sang t\u1eadp h\u1ee3p kh\u00e1c. N\u1ebfu c\u00f3 ng\u1eef c\u1ea3nh ph\u00f9 h\u1ee3p v\u1edbi ki\u1ebfn th\u1ee9c \u0111ang h\u1ecdc, b\u1ea1n s\u1ebd x\u1eed l\u00fd d\u1ec5 h\u01a1n nhi\u1ec1u. Khi ng\u1eef c\u1ea3nh \u0111\u00f3 th\u1ef1c s\u1ef1 th\u00fa v\u1ecb th\u00ec nh\u1eefng th\u00f4ng tin trong \u0111\u00f3 c\u0169ng s\u1ebd d\u1ec5 nh\u1edb h\u01a1n. B\u1ea1n h\u00e3y t\u1ef1 t\u00ecm hi\u1ec3u v\u00e0 t\u00ecm nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ng\u1eef c\u1ea3nh cho nh\u1eefng ki\u1ebfn th\u1ee9c \u0111ang h\u1ecdc.  Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n \u0111ang h\u1ecdc ti\u1ebfng Anh. B\u1ea1n c\u00f3 th\u1ec3 xem m\u1ed9t b\u1ed9 phim h\u1ea5p d\u1eabn v\u1ec1 ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m nh\u1eefng t\u1eeb v\u1ef1ng thu\u1ed9c l\u0129nh v\u1ef1c b\u1ea1n \u0111ang h\u1ecdc. Nh\u01b0 v\u1eady, n\u1ebfu \u0111ang h\u1ecdc v\u1ec1 c\u00e1c t\u1eeb v\u1ef1ng v\u1ec1 du l\u1ecbch, b\u1ea1n h\u00e3y th\u1eed xem b\u1ed9 phim Lost in Translation (L\u1ea1c l\u1ed1i \u1edf Tokyo). M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0 v\u1ec1 m\u00f4n l\u1ecbch s\u1eed. T\u00ecm m\u1ed9t b\u1ed9 phim t\u00e0i li\u1ec7u v\u1edbi ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang h\u1ecdc, th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 b\u1ed9 phim m\u00f4 t\u1ea3 v\u1ec1 \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 b\u1ea1n \u0111ang h\u1ecdc. Ngay c\u1ea3 nh\u1eefng h\u00ecnh \u1ea3nh \u0111i k\u00e8m v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n nh\u1edb th\u00f4ng tin, b\u1edfi v\u00ec nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd d\u1ec5 h\u00ecnh dung h\u01a1n.", "summary": "H\u1ecdc b\u00e0i c\u00e0ng s\u1edbm v\u00e0 c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a gia s\u01b0 d\u1ea1y k\u00e8m ho\u1eb7c gi\u00e1o vi\u00ean. T\u1ea1o b\u1ea3n \u0111\u1ed3 t\u01b0 duy \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ecdc. H\u1ecdc thu\u1ed9c l\u00f2ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1ed1t l\u1ea1i nhanh c\u00e1c th\u00f4ng tin. T\u1ef1 t\u1ea1o ra ng\u1eef c\u1ea3nh m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00fa v\u1ecb."}
{"source": "Kh\u00f3i thu\u1ed1c c\u00f3 th\u1ec3 \u00e1m v\u00e0o t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed3 v\u1eadt. B\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y kh\u00f3i nh\u01b0ng n\u00f3 v\u1eabn \u1edf \u0111\u00f3. \"M\u00e0ng kh\u00f3i\" n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o ra m\u00f9i kh\u00f3i, t\u1ed3n t\u1ea1i r\u1ea5t l\u00e2u sau khi ng\u01b0\u1eddi h\u00fat thu\u1ed1c \u0111\u00e3 r\u1eddi \u0111i.  Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i s\u01a1n l\u1ea1i t\u01b0\u1eddng v\u00e0 tr\u1ea7n nh\u00e0. S\u01a1n m\u1edbi s\u1ebd ph\u1ee7 l\u00ean l\u1edbp s\u01a1n c\u0169 \u0111\u00e3 h\u1ea5p thu m\u00f9i kh\u00f3i thu\u1ed1c l\u00e1. B\u1ea1n n\u00ean qu\u00e9t l\u1edbp s\u01a1n l\u00f3t b\u00ean d\u01b0\u1edbi l\u1edbp s\u01a1n m\u1edbi, n\u00f3 s\u1ebd gi\u1eef m\u00f9i h\u00f4i \u1edf b\u00ean trong.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 s\u01a1n l\u1ea1i t\u01b0\u1eddng th\u00ec d\u00f9ng s\u01a1n m\u1edd polyurethan. N\u00f3 s\u1ebd gi\u1eef m\u00f9i l\u1ea1i m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00e0u s\u01a1n c\u0169 c\u1ee7a t\u01b0\u1eddng.  N\u1ebfu t\u01b0\u1eddng c\u00f3 d\u00e1n gi\u1ea5y th\u00ec \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00e3y lau s\u1ea1ch b\u1eb1ng gi\u1ea5m. N\u1ebfu m\u00f9i v\u1eabn c\u00f2n th\u00ec b\u1ea1n ph\u1ea3i b\u00f3c l\u1edbp gi\u1ea5y c\u0169 v\u00e0 d\u00e1n gi\u1ea5y m\u1edbi. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i lau b\u1ec7 c\u1eeda s\u1ed5, m\u1eb7t l\u00f2 s\u01b0\u1edfi, \u0111\u1ed3 n\u1ed9i th\u1ea5t v\u00e0 s\u00e0n nh\u00e0. Ngo\u00e0i ra b\u1ea1n c\u0169ng ph\u1ea3i lau c\u00e1c ng\u0103n t\u1ee7, t\u1ee7 t\u01b0\u1eddng, t\u1ee7 qu\u1ea7n \u00e1o, ng\u0103n k\u00e9o, c\u1ea3 trong l\u1eabn ngo\u00e0i. \u0110\u1ed1i v\u1edbi nh\u1eefng n\u01a1i n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch v\u1ec7 sinh g\u1ed1c amoniac hay gi\u1ea5m tr\u1eafng. \u0110\u1eebng lo l\u1eafng v\u1ec1 m\u00f9i gi\u1ea5m, n\u00f3 kh\u00f4ng l\u01b0u l\u1ea1i l\u00e2u n\u00ean s\u1ebd h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea hay mua m\u00e1y v\u1ec7 sinh b\u1eb1ng h\u01a1i n\u01b0\u1edbc \u0111\u1ec3 t\u1ef1 l\u00e0m vi\u1ec7c n\u00e0y, ho\u1eb7c thu\u00ea d\u1ecbch v\u1ee5 b\u00ean ngo\u00e0i. V\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng th\u00ec c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i thay th\u1ea3m m\u1edbi. M\u00f9i h\u00f4i tr\u00ean th\u1ea3m r\u1ea5t kh\u00f3 lo\u1ea1i b\u1ecf.  N\u1ebfu ph\u1ea3i thay th\u1ea3m th\u00ec b\u1ea1n n\u00ean ch\u00e0 r\u1eeda s\u00e0n nh\u00e0 b\u00ean d\u01b0\u1edbi \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00f9i kh\u00f3i s\u00f3t l\u1ea1i.  Th\u00eam ch\u1ea5t kh\u1eed m\u00f9i v\u00e0o m\u00e1y gi\u1eb7t th\u1ea3m \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh kh\u1eed m\u00f9i h\u00f4i b\u00e1m dai. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n th\u00eam 1 c\u1ed1c (240ml) gi\u1ea5m tr\u1eafng v\u00e0o l\u1ed3ng gi\u1eb7t. Gi\u1ea5m s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c th\u00ec b\u1ea1n n\u00ean \u0111em ra ti\u1ec7m gi\u1eb7t kh\u00f4. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i gi\u1eb7t ch\u00fang v\u00e0i l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i ho\u00e0n to\u00e0n.  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n ph\u1ea3i thay ch\u0103n v\u00e0 g\u1ed1i m\u1edbi. Ngo\u00e0i ra c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i b\u1ecdc l\u1ea1i \u0111\u1ed3 n\u1ed9i th\u1ea5t.  N\u1ebfu m\u00e1y gi\u1eb7t kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i trong qu\u1ea7n \u00e1o th\u00ec b\u1ea1n \u0111em ch\u00fang ra ti\u1ec7m gi\u1eb7t kh\u00f4. Th\u00e1o t\u1ea5t c\u1ea3 m\u00e0n v\u00e0 r\u00e8m c\u1eeda s\u1ed5. N\u1ebfu m\u00e0n c\u1eeda c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng b\u1ecb h\u1ecfng th\u00ec b\u1ea1n n\u00ean gi\u1eb7t, n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n \u0111em ch\u00fang \u0111\u1ebfn ti\u1ec7m gi\u1eb7t kh\u00f4. B\u1ea1n c\u00f3 th\u1ec3 ch\u00f9i r\u1eeda r\u00e8m c\u1eeda trong b\u1ed3n t\u1eafm v\u1edbi gi\u1ea5m tr\u1eafng. Kh\u00f3i \u0111\u1ec3 l\u1ea1i l\u1edbp m\u00e0ng m\u1ecfng tr\u00ean m\u1ecdi v\u1eadt, bao g\u1ed3m c\u1ea3 c\u1eeda s\u1ed5 v\u00e0 g\u01b0\u01a1ng. B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y l\u1edbp m\u00e0ng m\u1ecfng \u0111\u00f3 nh\u01b0ng n\u00f3 v\u1eabn t\u1ed3n t\u1ea1i. V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, l\u1edbp m\u00e0ng n\u00e0y b\u1ecb nung n\u00f3ng v\u00e0 b\u1ed1c m\u00f9i tr\u1edf l\u1ea1i. B\u1ea1n h\u00e3y r\u00f3t m\u1ed9t \u00edt gi\u1ea5m tr\u1eafng v\u00e0o b\u00ecnh x\u1ecbt kh\u1eed m\u00f9i, l\u1ea5y m\u1ed9t mi\u1ebfng kh\u0103n gi\u1ea5y l\u1edbn v\u00e0 b\u1eaft \u0111\u1ea7u lau ch\u00f9i to\u00e0n b\u1ed9 c\u1eeda s\u1ed5 v\u1edbi g\u01b0\u01a1ng soi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch r\u1eeda ki\u1ebfng th\u00f4ng th\u01b0\u1eddng. B\u1ea1n n\u00ean v\u1ec7 sinh c\u1ea3 c\u00e1c b\u00f3ng \u0111\u00e8n tr\u00f2n trong ph\u00f2ng, v\u00ec ch\u00fang c\u0169ng b\u1ecb \u0111\u1ed1t n\u00f3ng. Thay b\u00f3ng \u0111\u00e8n m\u1edbi l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t.", "summary": "V\u1ec7 sinh t\u01b0\u1eddng v\u00e0 tr\u1ea7n nh\u00e0 v\u1edbi dung d\u1ecbch v\u1ec7 sinh g\u1ed1c amoniac. Lau t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t. V\u1ec7 sinh th\u1ea3m b\u1eb1ng h\u01a1i n\u01b0\u1edbc. Gi\u1eb7t qu\u1ea7n \u00e1o, v\u1ea3i b\u1ecdc b\u00e0n gh\u1ebf, ch\u0103n v\u00e0 g\u1ed1i. Gi\u1eb7t m\u00e0n v\u00e0 r\u1eeda r\u00e8m c\u1eeda. \u0110\u1eebng qu\u00ean c\u1eeda s\u1ed5 v\u00e0 g\u01b0\u01a1ng."}
{"source": "Husky l\u00e0 ch\u00f3 l\u00e0m vi\u1ec7c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Siberia, \u1edf \u0111\u00e2y ch\u00fang ph\u1ea3i k\u00e9o nh\u1eefng xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng su\u1ed1t m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i. V\u00ec v\u1eady ch\u00fang c\u1ea7n v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y (\u00edt nh\u1ea5t 30-60 ph\u00fat) \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.  \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i l\u00e0 b\u00e0i t\u1eadp th\u00edch h\u1ee3p cho Husky.  \u0110\u1ec3 khuy\u1ebfn kh\u00edch ph\u01b0\u01a1ng di\u1ec7n \"l\u00e0m vi\u1ec7c\" c\u1ee7a Husky (v\u00e0 n\u1ebfu b\u1ea1n \u01b0a m\u1ea1o hi\u1ec3m), b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c d\u00e2y x\u00edch v\u00e0o xe \u0111\u1ea1p ho\u1eb7c c\u00fat k\u00edt \u0111\u1ec3 ch\u00f3 k\u00e9o \u0111i. \u0110\u1eebng th\u1eed tr\u00f2 n\u00e0y n\u1ebfu ch\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n c\u1ea9n th\u1eadn. Ch\u01a1i n\u00e9m \u0111\u0129a ho\u1eb7c leo n\u00fai v\u1edbi Husky c\u0169ng l\u00e0 c\u00e1ch hay \u0111\u1ec3 ch\u00f3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.  N\u1ebfu b\u1ea1n s\u1ed1ng g\u1ea7n s\u00f4ng h\u1ed3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ch\u00f3 \u0111i b\u01a1i.  Lu\u00f4n ghi nh\u1edb r\u1eb1ng Husky l\u00e0 lo\u00e0i ch\u00f3 n\u0103ng \u0111\u1ed9ng, lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ea1y nh\u1ea3y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 theo k\u1ecbp ch\u00fang! Husky l\u00e0 b\u1eadc th\u1ea7y \"\u0111\u00e0o t\u1ea9u\". N\u1ebfu b\u1ea1n \u0111\u1ec3 ch\u00f3 ch\u1ea1y nh\u1ea3y \u1edf s\u00e2n sau, h\u00e3y l\u00e0m h\u00e0ng r\u00e0o \u0111\u1ec3 ch\u00f3 kh\u00f4ng tr\u1ed1n ra ngo\u00e0i. V\u1eady th\u00f4i ch\u01b0a \u0111\u1ee7, n\u1ebfu Husky th\u00edch \u0111\u00e0o \u0111\u1ea5t th\u00ec n\u00f3 th\u1ec3 tr\u1ed1n ra ngo\u00e0i b\u1eb1ng c\u00e1ch \u0111\u00e0o h\u1ea7m b\u00ed m\u1eadt.  \u0110\u1ec3 ng\u0103n vi\u1ec7c ch\u00f3 \"\u0111\u00e0o \u0111\u1ea5t\" tr\u1ed1n ra ngo\u00e0i, b\u1ea1n n\u00ean c\u1eafm h\u00e0ng r\u00e0o s\u00e2u xu\u1ed1ng \u0111\u1ea5t kho\u1ea3ng v\u00e0i 10cm. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u1ea5m b\u00ea t\u00f4ng ho\u1eb7c t\u1ea5m l\u01b0\u1edbi \u1edf d\u01b0\u1edbi h\u00e0ng r\u00e0o \u0111\u1ec3 ng\u0103n kh\u00f4ng cho ch\u00f3 \u0111\u00e0o b\u1edbi.  Li\u00ean h\u1ec7 v\u1edbi c\u00f4ng ty l\u00e0m h\u00e0ng r\u00e0o \u0111\u1ec3 thi\u1ebft k\u1ebf h\u00e0ng r\u00e0o sao cho ch\u00f3 kh\u00f4ng th\u1ec3 \u0111\u00e0o \u0111\u1ea5t tr\u1ed1n ra ngo\u00e0i. N\u1ebfu Husky v\u1eabn \u0111\u00e0o \u0111\u01b0\u1ee3c h\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 than xu\u1ed1ng h\u1ed1 \u0111\u1ec3 ch\u00f3 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00e0o.  Lu\u00f4n quan s\u00e1t Husky khi th\u1ea3 ch\u00fang ra s\u00e2n sau. M\u1eb7c d\u00f9 ch\u00fang th\u00edch ch\u1ea1y nh\u1ea3y b\u00ean ngo\u00e0i nh\u01b0ng n\u1ebfu \u0111\u1ec3 m\u1eb7c ch\u00fang \u1edf s\u00e2n sau, ch\u00fang s\u1ebd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 bu\u1ed3n ch\u00e1n, v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u00e0o b\u1edbi ph\u00e1 ho\u1ea1i. Husky l\u00e0 gi\u1ed1ng ch\u00f3 r\u1ea5t th\u00e2n thi\u1ec7n. Ch\u00fang s\u1ebd th\u00edch th\u00fa n\u1ebfu c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ch\u01a1i. B\u1ea1n ch\u01a1i l\u00fd t\u01b0\u1edfng c\u1ee7a Husky l\u00e0 m\u1ed9t ch\u00fa c\u00fan kh\u00e1c c\u00f9ng k\u00edch c\u1ee1 v\u00e0 c\u00f3 th\u1ec3 theo k\u1ecbp Husky. \u0110\u1ec3 Husky ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ch\u00fa ch\u00f3 kh\u00e1c v\u00e0 t\u1ef1 ch\u1ecdn b\u1ea1n ch\u01a1i c\u00f9ng. Husky c\u00f3 l\u1edbp l\u00f4ng d\u00e0y \u0111\u1ec3 th\u00edch nghi v\u1edbi khi h\u1eadu l\u1ea1nh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean nu\u00f4i Husky n\u1ebfu s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng \u1ea5m, nh\u01b0ng b\u1ea1n c\u1ea7n ch\u00fa \u00fd h\u01a1n khi cho ch\u00f3 ch\u01a1i \u0111\u00f9a v\u00e0 v\u1eadn \u0111\u1ed9ng khi th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c.  N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, ch\u1ec9 n\u00ean cho Husky v\u1eadn \u0111\u1ed9ng v\u00e0o l\u00fac s\u00e1ng s\u1edbm khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi ch\u01b0a qu\u00e1 cao.  Husky c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c nhi\u1ec7t n\u1ebfu \u1edf ngo\u00e0i qu\u00e1 l\u00e2u d\u01b0\u1edbi c\u00e1i n\u00f3ng oi b\u1ee9c c\u1ee7a m\u00f9a h\u00e8. C\u1ed1 g\u1eafng gi\u1eef ch\u00fang \u1edf trong nh\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c. Husky l\u00e0 gi\u1ed1ng ch\u00f3 th\u00f4ng minh n\u00ean c\u1ea7n k\u00edch th\u00edch t\u00e2m l\u00fd \u0111\u1ec3 ch\u00fang lu\u00f4n vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i. \u0110\u1ed3 ch\u01a1i Kong c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p cho Husky: ch\u00fang r\u00e8n luy\u1ec7n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 th\u1eed th\u00e1ch tinh th\u1ea7n Husky khi ch\u00fang t\u00ecm c\u00e1ch l\u00f4i th\u1ee9c \u0103n ra ngo\u00e0i.  B\u1ecf \u0111\u1ed3 \u0103n y\u00eau th\u00edch c\u1ee7a Husky v\u00e0o trong \u0111\u1ed3 ch\u01a1i Kong. Nh\u1edb r\u1eb1ng Husky \u0111\u00f4i khi r\u1ea5t ph\u00e1 ho\u1ea1i. B\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 ch\u01a1i b\u1ec1n \u0111\u1ec3 khi\u1ebfn Husky m\u1ea3i m\u00ea ch\u01a1i v\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng ph\u00e1 h\u1ecfng \u0111\u1ed3 ch\u01a1i. Thay v\u00ec s\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y Husky m\u1ed9t v\u00e0i tr\u00f2 (ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 gi\u1ea3 ch\u1ebft ho\u1eb7c \u0111\u00f9a ngh\u1ecbch) \u0111\u1ec3 k\u00edch th\u00edch tinh th\u1ea7n.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng Husky h\u1eb1ng ng\u00e0y. L\u00e0m h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 \u0111\u1ec3 ch\u00f3 kh\u00f4ng tr\u1ed1n ra ngo\u00e0i. T\u00ecm cho Husky m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Kh\u00f4ng cho Husky v\u1eadn \u0111\u1ed9ng trong th\u1eddi ti\u1ebft n\u00f3ng. Gi\u1ea3i tr\u00ed cho c\u00fan."}
{"source": "N\u1ebfu c\u1ea7n thay \u0111\u1ed5i thi\u1ebft l\u1eadp cho Wi-Fi, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf ph\u1ea7n \"Wireless Settings\" trong th\u1ebb \"Setup\". Nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong ph\u1ea7n tr\u00ean, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh k\u00eanh n\u1ebfu b\u1ecb nhi\u1ec5u nhi\u1ec1u, b\u1eadt \"Extended Range Mode\" (Ch\u1ebf \u0111\u1ed9 ph\u1ea1m vi m\u1edf r\u1ed9ng), v\u00e2n v\u00e2n. N\u1ebfu c\u1ea7n thi\u1ebft l\u1eadp c\u1ed5ng chuy\u1ec3n ti\u1ebfp cho ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf ph\u1ea7n \"Port Forwarding\" (C\u1ed5ng chuy\u1ec3n ti\u1ebfp) trong th\u1ebb \"Advanced\" (N\u00e2ng cao). Khi chuy\u1ec3n ti\u1ebfp c\u00e1c c\u1ed5ng, b\u1ea1n c\u1ea7n t\u1ea1o \"quy t\u1eafc\" cho m\u1ed7i \u1ee9ng d\u1ee5ng. H\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a m\u00e1y t\u00ednh m\u00e0 b\u1ea1n \u0111ang thi\u1ebft l\u1eadp c\u1ed5ng chuy\u1ec3n ti\u1ebfp v\u00e0 ph\u1ea1m vi c\u1ee7a c\u00e1c c\u1ed5ng c\u1ea7n m\u1edf. B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch \u0111\u1ec3 thi\u1ebft l\u1eadp c\u1ed5ng chuy\u1ec3n ti\u1ebfp tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp \u0111\u1ec3 router ch\u1eb7n truy c\u1eadp c\u00e1c trang c\u1ee5 th\u1ec3. H\u00e3y m\u1edf th\u1ebb \"Advanced\" tr\u00ean trang c\u1ea5u h\u00ecnh router v\u00e0 ch\u1ecdn \"Website Filter\" (B\u1ed9 l\u1ecdc website), nh\u1eadp website m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n truy c\u1eadp r\u1ed3i b\u1eadt b\u1ed9 l\u1ecdc. L\u01b0u \u00fd: t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb trong m\u1ea1ng. N\u1ebfu s\u1eed d\u1ee5ng router \u0111\u1ec3 ch\u01a1i game b\u1eb1ng tay c\u1ea7m \u0111i\u1ec1u khi\u1ec3n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt Gaming Mode \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft n\u1ed1i v\u00e0 t\u00ecm th\u1ea5y nhi\u1ec1u tr\u1eadn \u0111\u1ea5u h\u01a1n. Trong th\u1ebb \"Advanced\", h\u00e3y ch\u1ecdn \"Advanced Network\" (M\u1ea1ng n\u00e2ng cao), t\u00edch v\u00e0o \u00f4 \"Enable Gaming Mode\" (B\u1eadt ch\u1ebf \u0111\u1ed9 ch\u01a1i game) v\u00e0 l\u01b0u l\u1ea1i thay \u0111\u1ed5i. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u1ecbnh tuy\u1ebfn l\u1ea1i l\u01b0u l\u01b0\u1ee3ng tr\u00f2 ch\u01a1i nh\u1eb1m c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. Ch\u00fang t\u00f4i khuy\u1ebfn c\u00e1o b\u1ea1n n\u00ean t\u1eaft ch\u1ebf \u0111\u1ed9 n\u00e0y khi kh\u00f4ng ch\u01a1i game.", "summary": "Thay \u0111\u1ed5i thi\u1ebft l\u1eadp Wi-Fi. Thi\u1ebft l\u1eadp c\u1ed5ng chuy\u1ec3n ti\u1ebfp. T\u1ea1o b\u1ed9 l\u1ecdc website. B\u1eadt Gaming Mode (Ch\u1ebf \u0111\u1ed9 ch\u01a1i game)."}
{"source": "Tr\u00ecnh \u0111\u01a1n Apple n\u1eb1m \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng App Store \u0111\u1ec3 ki\u1ec3m tra phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean App Store, \u0111\u1ed3ng th\u1eddi c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt b\u1ea3o m\u1eadt v\u00e0 \u1ed5n \u0111\u1ecbnh cho OS X. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y b\u1eaft \u0111\u1ea7u t\u1eeb OS X Yosemite, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng OS X phi\u00ean b\u1ea3n c\u0169 h\u01a1n, h\u00e3y \u0111\u1ecdc ph\u1ea7n C\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt phi\u00ean b\u1ea3n k\u1ebf th\u1eeba OS X \u1edf ph\u1ea7n d\u01b0\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tab n\u00e0y \u1edf ngay \u0111\u1ea7u c\u1eeda s\u1ed5 App Store. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t n\u00fat hi\u1ec3n th\u1ecb con s\u1ed1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng. B\u1ea3n c\u1eadp nh\u1eadt ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y v\u00e0 c\u00e0i \u0111\u1eb7t sau khi t\u1ea3i xong. B\u1ea1n s\u1ebd th\u1ea5y c\u1ea3 b\u1ea3n c\u1eadp nh\u1eadt \u1ee9ng d\u1ee5ng v\u00e0 c\u1eadp nh\u1eadt h\u1ec7 th\u1ed1ng trong danh s\u00e1ch b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng (n\u1ebfu c\u00f3). N\u1ebfu c\u00f3 nhi\u1ec1u b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng, nh\u1ea5p chu\u1ed9t v\u00e0o \"Update All\" \u0111\u1ec3 t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t to\u00e0n b\u1ed9 trong m\u1ed9t l\u1ea7n. M\u1ed9t s\u1ed1 b\u1ea3n c\u1eadp nh\u1eadt ch\u1ec9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt c\u0169. M\u1edf tab Updates l\u1ea7n n\u1eefa sau khi c\u00e0i \u0111\u1eb7t t\u1ea5t c\u1ea3 b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng \u0111\u1ec3 xem c\u00f2n b\u1ea3n n\u00e0o n\u1eefa kh\u00f4ng.", "summary": "Nh\u1ea5p chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n Apple v\u00e0 ch\u1ecdn \"App Store.\" Nh\u1ea5p chu\u1ed9t v\u00e0o tab \"Updates\" (C\u1eadp nh\u1eadt). Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Update\" (C\u1eadp nh\u1eadt) b\u00ean c\u1ea1nh b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng b\u1ea5t k\u1ef3 \u0111\u1ec3 c\u00e0i \u0111\u1eb7t. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Update All\" (C\u1eadp nh\u1eadt to\u00e0n b\u1ed9) \u0111\u1ec3 t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng. Ki\u1ec3m tra b\u1ea3n c\u1eadp nh\u1eadt sau khi c\u00e0i \u0111\u1eb7t."}
{"source": "C\u00e1ch chuy\u00ean nghi\u1ec7p nh\u1ea5t l\u00e0 n\u1ed9p th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c cho s\u1ebfp c\u1ee7a b\u1ea1n \u0111\u1ea7u ti\u00ean v\u00e0 tr\u1ef1c ti\u1ebfp.   Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp m\u1ed9t bu\u1ed5i h\u1ecdp nh\u01b0ng n\u1ebfu c\u00f4ng ty c\u1ee7a b\u1ea1n nh\u1ecf v\u00e0 b\u1ea1n kh\u00e1 th\u00e2n thi\u1ebft v\u1edbi s\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 qua v\u0103n ph\u00f2ng c\u1ee7a h\u1ecd m\u00e0 kh\u00f4ng c\u1ea7n b\u00e1o tr\u01b0\u1edbc. \u0110\u00f3ng c\u00e1nh c\u1eeda \u0111\u1eb1ng sau b\u1ea1n khi b\u1ea1n b\u01b0\u1edbc v\u00e0o \u0111\u1ec3 c\u00f3 cu\u1ed9c n\u00f3i chuy\u1ec7n ri\u00eang t\u01b0. N\u1ed9p th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c cho s\u1ebfp v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u1ea3i th\u00edch n\u1ed9i dung c\u1ee7a b\u1ee9c th\u01b0. S\u1ebfp c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd s\u1ebd mu\u1ed1n th\u1ea3o lu\u1eadn v\u1edbi b\u1ea1n v\u1ec1 vi\u1ec7c xin ngh\u1ec9 c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed n\u1ebfu th\u01b0 c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi d\u00e0nh cho b\u1ea1n, b\u1ea1n v\u1eabn c\u1ea7n tr\u1ea3 l\u1eddi h\u1ebft t\u1eebng c\u00e2u h\u1ecfi. C\u1ea3m \u01a1n v\u00e0 b\u1eaft tay s\u1ebfp khi b\u1ea1n r\u1eddi c\u00f4ng ty. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c quy \u0111inh kh\u00e1c nhau \u1edf t\u1eebng c\u00f4ng ty, nh\u01b0ng nh\u00ecn chung ph\u00f2ng Nh\u00e2n s\u1ef1 v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea5p tr\u00ean kh\u00e1c c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t b\u1ea3n.  \u0110\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi c\u1ed1 v\u1ea5n, nh\u1eefng th\u00e0nh vi\u00ean trong nh\u00f3m v\u00e0 kh\u00e1ch h\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o t\u1edbi t\u1eebng ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c b\u1ea1n ngh\u1ec9. H\u1ecd kh\u00f4ng c\u1ea7n m\u1ed9t b\u1ea3n th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c nh\u01b0ng c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c th\u00f4ng tin. N\u1ebfu b\u1ea1n \u0111\u1ec1 ngh\u1ecb ho\u00e0n th\u00e0nh b\u1ea5t c\u1ee9 d\u1ef1 \u00e1n quan tr\u1ecdng n\u00e0o tr\u01b0\u1edbc khi ngh\u1ec9 vi\u1ec7c khi b\u1ea1n n\u1ed9p th\u00f4ng b\u00e1o, b\u1ea1n c\u1ea7n theo s\u00e1t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i v\u00e0 ho\u00e0n th\u00e0nh nh\u1eefng d\u1ef1 \u00e1n n\u00e0y.   Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng h\u1ee9a b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c sao nh\u00e3ng c\u00f4ng vi\u1ec7c trong hai tu\u1ea7n l\u00e0m vi\u1ec7c cu\u1ed1i c\u00f9ng. Giai \u0111o\u1ea1n chuy\u1ec3n giao c\u00f4ng vi\u1ec7c s\u1ebd kh\u00f3 kh\u0103n v\u1edbi b\u1ea5t k\u1ef3 ai v\u00e0 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u1ea7n chuy\u1ec3n giao c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch tr\u00f4i ch\u1ea3y nh\u1ea5t c\u00f3 th\u1ec3. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n nghi ng\u1edd c\u00f4ng ty \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00ec b\u1ea1n \u0111\u00e3 n\u1ed9p th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c, \u0111\u1eebng \u0111\u1ec3 h\u1ecd l\u1ee3i d\u1ee5ng b\u1ea1n ho\u1eb7c khi\u1ebfn b\u1ea1n ph\u00e1t \u0111i\u00ean v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c t\u0103ng th\u00eam m\u1ed9t c\u00e1ch kh\u00f4ng th\u01b0\u01a1ng x\u00f3t.", "summary": "N\u1ed9p th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c tr\u1ef1c ti\u1ebfp cho s\u1ebfp c\u1ee7a b\u1ea1n. G\u1eedi th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c c\u1ee7a b\u1ea1n cho b\u1ea5t c\u1ee9 ai c\u00f3 th\u1ec3 c\u1ea7n bi\u1ebft th\u00f4ng tin n\u00e0y. L\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 \u0111\u1ea9y nhanh nh\u1eefng vi\u1ec7c d\u1edf dang."}
{"source": "C\u00f3 3 lo\u1ea1i c\u01a1 b\u1ea3n: \u0111i\u00f4x\u00edt silic (\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 Delta Dust ho\u1eb7c Safer Ant & Crawling Insect Killer), \u0111\u1ea5t diatomite (Roach and Ant Killer D-E Dust), v\u00e0 a-x\u00edt boric (Borid, Pic Boric, ho\u1eb7c Roach Prufe). \u0110i\u00f4x\u00edt silic v\u00e0 \u0111\u1ea5t diatomite c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u1ed5n h\u1ea1i v\u00e0 l\u00e0m kh\u00f4 b\u1ed9 x\u01b0\u01a1ng ngo\u00e0i c\u1ee7a gi\u00e1n, trong khi a-x\u00edt boric s\u1ebd g\u00e2y \u0111\u1ed9c cho gi\u00e1n khi ch\u00fang nu\u1ed1t v\u00e0o. Borax (sodium borate), c\u00f2n g\u1ecdi l\u00e0 h\u00e0n the, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t di\u1ec7t gi\u00e1n t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0. Borax ch\u1ee9a c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng boron (Bo) nh\u01b0 a-x\u00edt boric, nh\u01b0ng c\u00f3 th\u1ec3 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n khi d\u00f9ng l\u00e0m thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng. Lo\u1ea1i b\u1ed9t n\u00e0y ch\u1ec9 n\u00ean d\u00f9ng v\u1eeba ph\u1ea3i. Gi\u00e1n s\u1ebd \u0111\u1ec3 \u00fd v\u00e0 tr\u00e1nh nh\u1eefng \u0111\u1ed1ng b\u1ed9t l\u1edbn. D\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf thu\u1ed1c tr\u1eeb gi\u00e1n d\u1ea1ng b\u1ed9t r\u1eafc m\u1ed9t l\u1edbp m\u1ecfng (v\u1eeba \u0111\u1ee7 nh\u00ecn th\u1ea5y) v\u00e0o c\u00e1c khe n\u1ee9t, k\u1ebd h\u1edf gi\u1eefa c\u00e1c ng\u0103n t\u1ee7 v\u00e0 b\u00ean d\u01b0\u1edbi \u0111\u1ed3 \u0111\u1ea1c. C\u00e1ch 3-4 th\u00e1ng r\u1eafc b\u1ed9t di\u1ec7t gi\u00e1n m\u1ed9t l\u1ea7n ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. C\u00e1c lo\u1ea1i b\u1ed9t di\u1ec7t gi\u00e1n k\u1ec3 tr\u00ean t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i. \u0110\u1eb7c bi\u1ec7t c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng b\u1ed9t c\u00f3 ch\u1ee9a a-x\u00edt boric. Kh\u00f4ng d\u00f9ng lo\u1ea1i b\u1ed9t n\u00e0y tr\u00ean m\u1eb7t b\u00e0n chu\u1ea9n b\u1ecb th\u1ee9c \u0103n ho\u1eb7c b\u00e0n \u0103n u\u1ed1ng.", "summary": "Mua m\u1ed9t trong c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed9t di\u1ec7t c\u00f4n tr\u00f9ng. \u0110\u1eb7t b\u1ed9t di\u1ec7t gi\u00e1n v\u00e0o nh\u1eefng n\u01a1i c\u00f3 gi\u00e1n \u1ea9n n\u1ea5p. \u0110\u1ec3 b\u1ed9t di\u1ec7t gi\u00e1n ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a v\u1eadt nu\u00f4i v\u00e0 tr\u1ebb em."}
{"source": "Khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 mang thai ngo\u00e0i t\u1eed cung, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3 b\u1edfi \u0111i\u1ec1u tr\u1ecb thai ngo\u00e0i t\u1eed cung s\u1edbm s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c h\u01a1n. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c m\u1ed9t b\u00e0o thai kh\u00f4ng l\u00e0m t\u1ed5 trong t\u1eed cung c\u00f3 th\u1ec3 \"t\u1ed3n t\u1ea1i\" t\u1edbi cu\u1ed1i thai k\u1ef3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3, v\u00ec th\u1ebf h\u00e3y x\u1eed l\u00fd c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 x\u1ea3y ra (c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m t\u00ednh m\u1ea1ng n\u1ebfu thai ngo\u00e0i t\u1eed cung kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1edbm) . Lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 methotrexate. Thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch ti\u00eam v\u00e0o b\u1eafp m\u1ed9t ho\u1eb7c v\u00e0i l\u1ea7n t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng thu\u1ed1c c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf thai ngo\u00e0i t\u1eed cung. Sau khi \u0111\u01b0\u1ee3c ti\u00eam methotrexate, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 \u03b2-HCG. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c xem l\u00e0 th\u00e0nh c\u00f4ng khi n\u1ed3ng \u0111\u1ed9 \u03b2-HCG xu\u1ed1ng g\u1ea7n m\u1ee9c 0 (kh\u00f4ng ph\u00e1t hi\u1ec7n khi th\u1eed m\u00e1u); tr\u00e1i l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eam th\u00eam methotrexate cho t\u1edbi khi n\u1ed3ng \u0111\u1ed9 \u03b2-HCG g\u1ea7n 0, n\u1ebfu kh\u00f4ng th\u1ec3 d\u00f9ng thu\u1ed1c \u0111\u1ec3 kh\u1ed1ng ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt. Trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng c\u1ee9u v\u00e3n ph\u1ea7n \u1ed1ng d\u1eabn tr\u1ee9ng \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u1eaft b\u1ecf ph\u1ea7n \u0111\u00f3 n\u1ebfu c\u1ea7n thi\u1ebft. Ph\u1eabu thu\u1eadt \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh khi:  Thai ph\u1ee5 m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u, c\u1ea7n \u0111i\u1ec1u tr\u1ecb g\u1ea5p. Th\u1ea5t b\u1ea1i khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng methotrexate.", "summary": "\u0110i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. D\u00f9ng thu\u1ed1c \u0111\u1ec3 ng\u0103n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. Ph\u1eabu thu\u1eadt \u0111\u1ec3 lo\u1ea1i b\u1ecf thai ngo\u00e0i t\u1eed cung."}
{"source": "B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi tr\u1ea1ng th\u00e1i d\u1ec5 ch\u1ecbu l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi, t\u1ec9nh t\u00e1o v\u00e0 s\u1ea3ng kho\u00e1i. Trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i th\u00f3i quen bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem th\u00f3i quen n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u00e2n b\u1eb1ng thay v\u00ec v\u1ed9i v\u00e3 v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u00fang c\u00e1ch:  Kh\u00f4ng ng\u1ee7 n\u01b0\u1edbng. T\u1eaft b\u00e1o th\u1ee9c v\u00e0 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Ng\u1ee7 n\u01b0\u1edbng ch\u1ec9 khi\u1ebfn b\u1ea1n l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda t\u1ec9nh n\u1eeda m\u00ea th\u00eam v\u00e0i ph\u00fat n\u1eefa. H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u cho ph\u1ed5i tr\u00e0n \u0111\u1ea7y kh\u00f4ng kh\u00ed. T\u1ec9nh d\u1eady v\u00e0 m\u1ec9m c\u01b0\u1eddi. \u0110\u1eebng ph\u00ed th\u1eddi gian n\u1eb1m tr\u00ean gi\u01b0\u1eddng ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i, ng\u00e1p ng\u1eafn ng\u00e1p d\u00e0i r\u1ed3i l\u0103n ng\u01b0\u1eddi tr\u00ean gi\u01b0\u1eddng. T\u1ec9nh d\u1eady c\u00e0ng s\u1edbm th\u00ec b\u1ea1n c\u00e0ng th\u1ea5y kh\u1ecfe kho\u1eafn. N\u1ebfu v\u1eabn bu\u1ed3n ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc ra ngo\u00e0i ban c\u00f4ng \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed s\u1edbm mai trong l\u00e0nh. Lu\u00f4n d\u00e0nh cho b\u1ea3n th\u00e2n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 s\u1eb5n s\u00e0ng. M\u1eb7c d\u00f9 b\u1ea1n cho r\u1eb1ng ng\u1ee7 th\u00eam d\u0103m m\u01b0\u1eddi ph\u00fat c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y \u0111\u1ee1 m\u1ec7t h\u01a1n, nh\u01b0ng th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n thi\u1ebfu \u0111i d\u0103m m\u01b0\u1eddi ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb. Gi\u1ea5c ng\u1ee7 tuy quan tr\u1ecdng nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 m\u1ed9t c\u00e1ch th\u01b0 th\u00e1i v\u00e0 s\u1ea3ng kho\u00e1i thay v\u00ec c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 v\u1eeba \u0111i v\u1eeba ng\u1ee7. Ti\u1ebfp theo, v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 b\u1eaft \u0111\u1ea7u r\u1eeda m\u1eb7t m\u0169i, t\u1eafm r\u1eeda \u0111\u1ec3 chu\u1ea9n b\u1ecb. \u0110\u00e1nh r\u0103ng v\u00e0 ch\u1ea3i \u0111\u1ea7u gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang s\u1eb5n s\u00e0ng cho ng\u00e0y m\u1edbi, c\u00f2n \u00e1nh s\u00e1ng trong ph\u00f2ng t\u1eafm s\u1ebd d\u1ea7n khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. N\u00ean l\u00e0m nh\u01b0 sau:  T\u00e1t m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh l\u00ean m\u1eb7t. Th\u1eed t\u1eafm v\u00f2i sen bu\u1ed5i s\u00e1ng. M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi th\u00edch t\u1eafm bu\u1ed5i t\u1ed1i nh\u01b0ng t\u1eafm n\u01b0\u1edbc m\u00e1t bu\u1ed5i s\u00e1ng l\u1ea1i l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1ec9nh h\u1eb3n. N\u00ean nh\u1edb kh\u00f4ng t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u00f3ng tr\u1eeb khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7. \u0110\u1eb7t radio trong ph\u00f2ng t\u1eafm \u0111\u1ec3 nghe ho\u1eb7c ng\u00e2n nga theo b\u1ea3n nh\u1ea1c y\u00eau th\u00edch gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o. B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o su\u1ed1t c\u1ea3 ng\u00e0y. B\u1eefa s\u00e1ng \u0103n sai c\u00e1ch hay t\u1ec7 h\u01a1n l\u00e0 kh\u00f4ng \u0103n s\u00e1ng khi\u1ebfn c\u01a1 th\u1ec3 tr\u00ec tr\u1ec7 v\u00e0 m\u1ec7t m\u1ecfi c\u1ea3 ng\u00e0y. D\u00f9 b\u1eadn \u0111\u1ebfn \u0111\u00e2u, b\u1ea1n c\u0169ng c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh, \u0111\u1ea7y \u0111\u1ee7. Th\u1eed m\u1ed9t s\u1ed1 m\u00f3n \u0103n sau:  S\u1eefa chua, hoa qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c Granola. Rau xanh nh\u01b0 rau bina (rau ch\u00e2n v\u1ecbt), c\u1ea3i xo\u0103n ho\u1eb7c c\u1ea7n t\u00e2y. C\u00f3 th\u1ec3 xay c\u00e1c lo\u1ea1i rau n\u00e0y c\u00f9ng sinh t\u1ed1. Tr\u1ee9ng v\u00e0 th\u1ecbt ngu\u1ed9i ho\u1eb7c th\u1ecbt g\u00e0 t\u00e2y n\u1ea1c. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u00f9ng t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng; b\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang c\u00f2n gi\u00fap \u0111\u1ea7u \u00f3c b\u1ea1n s\u00e1ng su\u1ed1t h\u01a1n su\u1ed1t ng\u00e0y. Y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c ng\u0169 c\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tr\u00e1nh \u0103n ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec ch\u00fang l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t v\u00e0 gi\u1ea3m d\u1ea7n v\u1ec1 sau. Tr\u00e1nh th\u1ef1c ph\u1ea9m ng\u00e2m trong m\u1ee1, b\u01a1 ho\u1eb7c sir\u00f4 l\u00e1 phong. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng cu\u1ed1i tu\u1ea7n hay d\u1ecbp \u0111\u1eb7c bi\u1ec7t, khi b\u1ea1n mu\u1ed1n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n, mu\u1ed1n th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 t\u1ec9nh t\u00e1o.", "summary": "T\u1ec9nh gi\u1ea5c m\u1ed9t c\u00e1ch s\u1ea3ng kho\u00e1i. T\u1ec9nh gi\u1ea5c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh."}
{"source": "D\u00f9ng tr\u00ecnh \u0111\u01a1n Start ho\u1eb7c nh\u1ea5n gi\u1eef ph\u00edm ngu\u1ed3n \u0111\u1ec3 t\u1eaft m\u00e1y. N\u1ebfu d\u00f9ng m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n, b\u1ea1n c\u1ea7n t\u1eaft ho\u00e0n to\u00e0n CPU b\u1eb1ng c\u00e1ch nh\u1ea5n c\u00f4ng t\u1eafc ph\u00eda sau v\u1ecf CPU. Bao g\u1ed3m c\u1ea3 c\u00e1p ngu\u1ed3n c\u1ee7a m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n v\u00e0 c\u00e1p s\u1ea1c c\u1ee7a m\u00e1y t\u00ednh x\u00e1ch tay. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y t\u00ednh x\u00e1ch tay (ho\u1eb7c m\u00e1y b\u00e0n c\u00f3 pin d\u1ef1 ph\u00f2ng), th\u00e1o pin tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t kim lo\u1ea1i kh\u00f4ng s\u01a1n \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u0129nh \u0111i\u1ec7n tr\u01b0\u1edbc khi th\u00e1o m\u00e1y. Ch\u1ea1m v\u00e0o bo m\u1ea1ch ch\u1ee7 ho\u1eb7c c\u00e1c linh ki\u1ec7n b\u00ean trong khi ch\u01b0a n\u1ed1i \u0111\u1ea5t ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00e1y t\u00ednh. B\u1ea1n c\u1ea7n ti\u1ebfp c\u1eadn bo m\u1ea1ch ch\u1ee7 c\u1ee7a m\u00e1y t\u00ednh. H\u00e3y th\u1eadt c\u1ea9n th\u1eadn khi thao t\u00e1c b\u00ean trong m\u00e1y t\u00ednh v\u00ec t\u0129nh \u0111i\u1ec7n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m h\u1ecfng c\u00e1c linh ki\u1ec7n nh\u1ea1y \u0111i\u1ec7n. V\u1edbi nhi\u1ec1u d\u00f2ng m\u00e1y t\u00ednh x\u00e1ch tay, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn pin CMOS b\u1eb1ng c\u00e1ch th\u00e1o n\u1eafp l\u01b0ng c\u1ee7a m\u00e1y. N\u1ebfu kh\u00f4ng th\u1ea5y n\u1eafp l\u01b0ng n\u00e0o, b\u1ea1n ph\u1ea3i th\u00e1o m\u00e1y ra m\u1edbi ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c. Pin th\u01b0\u1eddng n\u1eb1m \u1edf g\u1ea7n PCI, tuy nhi\u00ean c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p n\u1eb1m \u1edf v\u1ecb tr\u00ed kh\u00e1c t\u00f9y thu\u1ed9c v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t bo m\u1ea1ch ch\u1ee7. Pin c\u00f3 th\u1ec3 b\u1ecb th\u1ebb m\u1edf r\u1ed9ng ho\u1eb7c c\u00e1p che khu\u1ea5t. Pin CMOS ti\u00eau chu\u1ea9n 3V, tr\u00f2n v\u00e0 d\u1eb9t (CR2032). Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u00e1o \u0111\u01b0\u1ee3c pin CMOS. N\u1ebfu kh\u00f4ng th\u00e1o \u0111\u01b0\u1ee3c pin th\u00ec \u0111\u1eebng c\u1ed1, h\u00e3y th\u1eed thi\u1ebft l\u1eadp l\u1ea1i ch\u00e2n n\u1ed1i c\u1ee7a bo m\u1ea1ch ch\u1ee7. Nh\u1ea5n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n kho\u1ea3ng 10-15 gi\u00e2y \u0111\u1ec3 gi\u1ea3i ph\u00f3ng to\u00e0n b\u1ed9 d\u00f2ng \u0111i\u1ec7n c\u00f2n t\u00edch trong t\u1ee5 \u0111i\u1ec7n. Khi ng\u1eaft ngu\u1ed3n \u0111i\u1ec7n, b\u1ed9 nh\u1edb c\u1ee7a CMOS s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i v\u00e0 kh\u00f4i ph\u1ee5c BIOS v\u1ec1 c\u00e0i \u0111\u1eb7t g\u1ed1c. C\u1ea9n th\u1eadn l\u1eafp pin v\u00e0o m\u00e1y. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n l\u1eafp \u0111\u00fang chi\u1ec1u pin. M\u1eb7t nh\u1ecf h\u01a1n s\u1ebd quay xu\u1ed1ng d\u01b0\u1edbi. Thao t\u00e1c th\u1eadt c\u1ea9n th\u1eadn, nh\u1edb n\u1ed1i \u0111\u1ea5t tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n. N\u1ebfu \u0111\u00e3 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi ngu\u1ed3n \u0111i\u1ec7n t\u01b0\u1eddng v\u00e0/ho\u1eb7c th\u00e1o pin, c\u1eafm l\u1ea1i v\u00e0/ho\u1eb7c l\u1eafp pin v\u00e0o m\u00e1y. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng d\u00f2ng m\u00e1y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i truy c\u1eadp v\u00e0o BIOS v\u00e0 c\u1ea5u h\u00ecnh l\u1ea1i m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn, bao g\u1ed3m c\u1ea3 t\u00f9y ch\u1ecdn kh\u1edfi \u0111\u1ed9ng m\u1eb7c \u0111\u1ecbnh ho\u1eb7c ng\u00e0y th\u00e1ng.", "summary": "T\u1eaft ngu\u1ed3n m\u00e1y t\u00ednh. Ng\u1eaft ho\u00e0n to\u00e0n ngu\u1ed3n \u0111i\u1ec7n. Th\u00e1o pin m\u00e1y t\u00ednh n\u1ebfu c\u1ea7n. Gi\u1ea3i ph\u00f3ng t\u0129nh \u0111i\u1ec7n tr\u01b0\u1edbc khi thao t\u00e1c. M\u1edf th\u00f9ng m\u00e1y. Th\u00e1o pin CMOS. Nh\u1ea5n n\u00fat ngu\u1ed3n. L\u1eafp l\u1ea1i pin CMOS. L\u1eafp r\u00e1p l\u1ea1i m\u00e1y t\u00ednh. K\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi ngu\u1ed3n \u0111i\u1ec7n. B\u1eadt m\u00e1y t\u00ednh."}
{"source": "D\u00f9 r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y khoa l\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t \u0111\u1ec3 sinh con g\u00e1i nh\u01b0ng c\u0169ng t\u1ed1n k\u00e9m nh\u1ea5t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n h\u00e0ng ch\u1ee5c tri\u1ec7u \u0111\u1ebfn h\u00e0ng tr\u0103m tri\u1ec7u \u0111\u1ed3ng, ch\u01b0a k\u1ec3 l\u00e0 kh\u00f4ng ph\u1ea3i qu\u1ed1c gia n\u00e0o c\u0169ng c\u00f3 d\u1ecbch v\u1ee5 n\u00e0y, do \u0111\u00f3 chi ph\u00ed \u0111i l\u1ea1i c\u0169ng ph\u1ea3i t\u00ednh \u0111\u1ebfn. B\u1ea1n n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u00eau \u0111\u1ec3 chu\u1ea9n b\u1ecb cho chi ph\u00ed m\u00e0 b\u1ea1n d\u1ef1 t\u00ednh ph\u1ea3i tr\u1ea3. Tuy r\u1eb1ng t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng l\u00e0 nh\u1eb9, nh\u01b0ng c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi v\u00e0 c\u0169ng bao g\u1ed3m m\u1ed9t s\u1ed1 r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. B\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi m\u1ed9t b\u00e1c s\u0129 \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng r\u1ee7i ro m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Vi\u1ec7c ph\u00e2n lo\u1ea1i tinh tr\u00f9ng mang nhi\u1ec5m s\u1eafc th\u1ec3 X v\u00e0 tinh tr\u00f9ng mang nhi\u1ec5m s\u1eafc th\u1ec3 Y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng m\u1ed9t k\u1ef9 thu\u1eadt g\u1ecdi l\u00e0 cytometric sorting, sau \u0111\u00f3 tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c th\u1ee5 tinh v\u1edbi tinh tr\u00f9ng \u0111\u01b0\u1ee3c ch\u1ecdn b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1ee5 tinh nh\u00e2n t\u1ea1o ho\u1eb7c th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Nhi\u1ec5m s\u1eafc th\u1ec3 X c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ec9nh h\u01a1n nhi\u1ec5m s\u1eafc th\u1ec3 Y, do \u0111\u00f3 tinh tr\u00f9ng t\u1ea1o thai n\u1eef c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 nhi\u1ec1u thu\u1ed1c nhu\u1ed9m hu\u1ef3nh quang h\u01a1n tinh tr\u00f9ng t\u1ea1o thai nam. Sau \u0111\u00f3 tinh tr\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch ra, v\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ch\u1ecdn gi\u1edbi t\u00ednh mong mu\u1ed1n c\u1ee7a thai nhi. Ph\u01b0\u01a1ng ph\u00e1p s\u00e0ng l\u1ecdc tinh tr\u00f9ng c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng r\u1ea5t cao, m\u1eb7c d\u00f9 kh\u00f4ng \u0111\u1ea1t \u0111\u1ebfn 100%. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 t\u1ed1n k\u00e9m v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. Tinh tr\u00f9ng mang v\u1eadt ch\u1ea5t di truy\u1ec1n n\u1eef th\u01b0\u1eddng n\u1eb7ng h\u01a1n (do \u0111\u00f3 c\u0169ng ch\u1eadm h\u01a1n), v\u00ec v\u1eady c\u00e1ch ph\u00e2n lo\u1ea1i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c gi\u1edbi t\u00ednh nh\u1ea5t \u0111\u1ecbnh, m\u1eb7c d\u00f9 kh\u00f4ng ch\u1eafc ch\u1eafn. Th\u1ee7 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c ph\u00f4i \u0111\u01b0\u1ee3c th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ph\u00e9p c\u00e1c b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh c\u00e1c ph\u00f4i c\u00f3 gi\u1edbi t\u00ednh nh\u1ea5t \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a tr\u01b0\u1edbc khi c\u1ea5y ph\u00f4i. Ngo\u00e0i vi\u1ec7c x\u00e1c \u0111\u1ecbnh (v\u00e0 c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn) c\u00e1c ph\u00f4i c\u00f3 gi\u1edbi t\u00ednh nh\u1ea5t \u0111\u1ecbnh, c\u00e1c r\u1ed1i lo\u1ea1n nhi\u1ec5m s\u1eafc th\u1ec3 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p PGD.   M\u1eb7c d\u00f9 c\u00f3 hi\u1ec7u qu\u1ea3 cao, \u0111\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1n k\u00e9m v\u00e0 x\u00e2m l\u1ea5n, h\u01a1n n\u1eefa c\u00f2n l\u00e0m d\u1ea5y l\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ea1o \u0111\u1ee9c v\u1ec1 vi\u1ec7c ch\u1ecdn l\u1ef1a gi\u1edbi t\u00ednh ph\u00f4i. Th\u1ef1c ra vi\u1ec7c s\u00e0ng l\u1ecdc gi\u1edbi t\u00ednh b\u1ecb c\u1ea5m \u1edf m\u1ed9t s\u1ed1 n\u01a1i. M\u1ed9t s\u1ed1 qu\u1ed1c gia nh\u01b0 Anh ch\u1ec9 cho ph\u00e9p th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec nhu c\u1ea7u s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 tr\u00e1nh c\u00e1c b\u1ec7nh di truy\u1ec1n li\u00ean quan \u0111\u1ebfn gi\u1edbi t\u00ednh.  M\u1ed9t s\u1ed1 b\u00e1c s\u0129 kh\u00e1c \u1ee7ng h\u1ed9 vi\u1ec7c ch\u1ecdn l\u1ef1a gi\u1edbi t\u00ednh sau khi th\u1ee5 tinh v\u00ec nhu c\u1ea7u s\u1ee9c kh\u1ecfe nh\u01b0ng ph\u1ea3n \u0111\u1ed1i th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec \u00fd th\u00edch c\u00e1 nh\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a ph\u00f4i trong ph\u00f2ng th\u00ed nghi\u1ec7m tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c c\u1ea5y v\u00e0o t\u1eed cung v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00ednh x\u00e1c 100%.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 th\u1ec3 chi bao nhi\u00eau ti\u1ec1n cho vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1edbi t\u00ednh thai nhi. Trao \u0111\u1ed5i th\u1eadt k\u1ef9 l\u01b0\u1ee1ng v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u1ef1a ch\u1ecdn n\u00e0y. Theo \u0111u\u1ed5i ph\u01b0\u01a1ng ph\u00e1p s\u00e0ng l\u1ecdc tinh tr\u00f9ng \u1edf b\u1ec7nh vi\u1ec7n. T\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p \"s\u00e0ng l\u1ecdc b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng\" trong th\u1ee5 tinh nh\u00e2n t\u1ea1o, l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh vi\u1ec7n ph\u1ee5 s\u1ea3n \u0111\u1ec1 ngh\u1ecb \u00e1p d\u1ee5ng. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n di truy\u1ec1n ti\u1ec1n c\u1ea5y ph\u00f4i (PGD)."}
{"source": "M\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng ho\u1eb7c c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u00e1c, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ki\u1ec3m tra nh\u00e3n tr\u00ean bao b\u00ec h\u00f3a ch\u1ea5t \u0111\u1ec3 bi\u1ebft c\u00e1ch r\u1eeda m\u1eaft. Li\u00ean h\u1ec7 v\u1edbi ph\u00f2ng c\u1ea5p c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n \u0111\u1ec3 bi\u1ebft c\u00e1ch x\u1eed l\u00fd khi c\u00f3 h\u00f3a ch\u1ea5t n\u00e0o \u0111\u00f3 b\u1eafn v\u00e0o m\u1eaft.  Ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c m\u00ea s\u1ea3ng, song th\u1ecb ho\u1eb7c suy gi\u1ea3m th\u1ecb l\u1ef1c, ch\u00f3ng m\u1eb7t ho\u1eb7c b\u1ea5t t\u1ec9nh, ph\u00e1t ban ho\u1eb7c s\u1ed1t. N\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p m\u00e0 r\u1eeda m\u1eaft c\u0169ng kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c ch\u1edf \u0111\u1ebfn b\u1ec7nh vi\u1ec7n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 \u0111i. Th\u1eddi gian r\u1eeda ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i ch\u1ea5t d\u00ednh v\u00e0o m\u1eaft, ngh\u0129a l\u00e0 ph\u1ea1m vi thay \u0111\u1ed5i r\u1ea5t r\u1ed9ng, nh\u01b0ng b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c r\u1eeda qu\u00e1 l\u00e2u khi m\u1eaft \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t g\u00e2y h\u1ea1i. Th\u1eadn tr\u1ecdng khi quy\u1ebft \u0111\u1ecbnh th\u1eddi gian r\u1eeda m\u1eaft, b\u1ea1n n\u00ean r\u1eeda:  5 ph\u00fat \u0111\u1ed1i v\u1edbi h\u00f3a ch\u1ea5t k\u00edch \u1ee9ng nh\u1eb9 nh\u01b0 x\u00e0 ph\u00f2ng r\u1eeda tay hay d\u1ea7u g\u1ed9i \u0111\u1ea7u 20 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ed1i v\u1edbi ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng trung b\u00ecnh t\u1edbi m\u1ea1nh, v\u00ed d\u1ee5 nh\u01b0 \u1edbt cay 20 ph\u00fat \u0111\u1ed1i v\u1edbi ch\u1ea5t \u0103n m\u00f2n nh\u1eb9 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i ax\u00edt, v\u00ed d\u1ee5 ax\u00edt trong b\u00ecnh \u1eafc quy  T\u1ed1i thi\u1ec3u 60 ph\u00fat \u0111\u1ed1i v\u1edbi ch\u1ea5t \u0103n m\u00f2n m\u1ea1nh, bao g\u1ed3m c\u00e1c lo\u1ea1i ki\u1ec1m gia d\u1ee5ng nh\u01b0 ch\u1ea5t th\u00f4ng ngh\u1eb9t c\u1ed1ng, thu\u1ed1c t\u1ea9y v\u00e0 dung d\u1ecbch am\u00f4ni\u1eafc Dung d\u1ecbch r\u1eeda m\u1eaft th\u01b0\u01a1ng m\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00f4 tr\u00f9ng v\u00e0 c\u00f3 \u0111\u1ed9 pH c\u00e2n b\u1eb1ng l\u00e0 7. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a s\u1eed d\u1ee5ng dung d\u1ecbch r\u1eeda m\u1eaft lu\u00f4n lu\u00f4n t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n dung d\u1ecbch r\u1eeda m\u1eaft th\u01b0\u01a1ng m\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc v\u00f4 tr\u00f9ng. N\u01b0\u1edbc m\u00e1y v\u1eabn c\u00f2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ed9c h\u1ea1i khi\u1ebfn m\u1eaft b\u1ecb k\u00edch \u1ee9ng nhi\u1ec1u h\u01a1n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u0111\u00f3ng chai. S\u1eefa c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c n\u00f3ng do th\u1ef1c ph\u1ea9m g\u00e2y ra, ch\u1eb3ng h\u1ea1n \u1edbt. Tuy nhi\u00ean b\u1ea1n v\u1eabn n\u00ean d\u00f9ng dung d\u1ecbch v\u00f4 tr\u00f9ng r\u1eeda m\u1eaft sau \u0111\u00f3. N\u1ebfu d\u00f9ng s\u1eefa, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn s\u1eefa ch\u01b0a h\u1ecfng; n\u1ebfu kh\u00f4ng, vi khu\u1ea9n s\u1ebd x\u00e2m nh\u1eadp v\u00e0o m\u1eaft. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd khi s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3ng chai ho\u1eb7c s\u1eefa, b\u1ea1n nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng ngay khi m\u1edbi l\u1ea5y ch\u00fang ra kh\u1ecfi t\u1ee7 l\u1ea1nh. B\u1ea5t k\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i ch\u1ea5t r\u1eeda n\u00e0o, dung d\u1ecbch r\u1eeda m\u1eaft n\u00ean c\u00f3 nhi\u1ec7t \u0111\u1ed9 trong kho\u1ea3ng 15,6\u201337,8\u00b0C. B\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch \u0111\u01b0a n\u01b0\u1edbc ho\u1eb7c dung d\u1ecbch r\u1eeda v\u00e0o m\u1eaft m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 v\u1ec7 sinh. C\u00f3 m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng trong nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 t\u00f4, c\u1ed1c nh\u1ecf hay \u1ed1ng nh\u1ecf m\u1eaft. B\u1ea5t k\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i r\u1eeda th\u1eadt s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, \u0111\u1ec3 kh\u00f4 tr\u01b0\u1edbc khi r\u00f3t n\u01b0\u1edbc ho\u1eb7c dung d\u1ecbch v\u00f4 tr\u00f9ng v\u00e0o.  Chi\u1ebfc t\u00f4 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho d\u00f9 b\u1ea1n mu\u1ed1n r\u1eeda ch\u1ea5t g\u00e2y h\u1ea1i, d\u1ecb v\u1eadt hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 r\u1eeda cho h\u1ebft m\u1ecfi m\u1eaft. T\u00f4 ph\u1ea3i \u0111\u1ee7 l\u1edbn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang to\u00e0n khu\u00f4n m\u1eb7t v\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n d\u00f9ng c\u1ed1c nh\u1ecf th\u00ec n\u00f3 ph\u1ea3i kh\u1edbp v\u1edbi r\u00eca h\u1ed1c m\u1eaft, nh\u01b0 c\u1ed1c r\u01b0\u1ee3u. Tuy nhi\u00ean, c\u1ed1c nh\u1ecf ch\u1ec9 d\u00f9ng \u0111\u1ec3 r\u1eeda ch\u1ea5t g\u00e2y h\u1ea1i ho\u1eb7c ch\u1ed1ng m\u1ecfi m\u1eaft, kh\u00f4ng th\u1ec3 r\u1eeda l\u1ea5y d\u1ecb v\u1eadt. Tr\u00e1nh s\u1eed d\u1ee5ng \u1ed1ng nh\u1ecf m\u1eaft trong \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p, v\u00ec n\u00f3 ch\u1ec9 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c m\u1eaft kh\u00f4 v\u00e0 m\u1ecfi. Nh\u01b0 \u0111\u00e3 th\u1ea3o lu\u1eadn, th\u1eddi gian \u0111\u00f4i khi l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng, nh\u1ea5t l\u00e0 khi m\u1eaft d\u00ednh ax\u00edt hay ki\u1ec1m. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 r\u1eeda s\u1ea1ch h\u00f3a ch\u1ea5t c\u00e0ng nhanh c\u00e0ng t\u1ed1t c\u00f2n quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u00ecm dung d\u1ecbch v\u00f4 tr\u00f9ng, \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 v.v... N\u1ebfu m\u1eaft \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t g\u00e2y \u0103n m\u00f2n, b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n ch\u1ea1y \u0111i r\u1eeda m\u00e0 kh\u00f4ng c\u1ea7n do d\u1ef1.  T\u1ed5n th\u01b0\u01a1ng c\u00e0ng l\u1edbn khi b\u1ea1n \u0111\u1ec3 m\u1eaft ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t \u0103n m\u00f2n/ax\u00edt c\u00e0ng l\u00e2u, v\u00ec v\u1eady m\u1ee5c ti\u00eau l\u00e0 ph\u1ea3i r\u1eeda s\u1ea1ch th\u1eadt nhanh.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p kh\u00f4ng. X\u00e1c \u0111\u1ecbnh c\u1ea7n r\u1eeda m\u1eaft trong bao l\u00e2u. Tr\u1eef dung d\u1ecbch r\u1eeda m\u1eaft \u1edf nh\u00e0. S\u1eed d\u1ee5ng n\u01b0\u1edbc v\u00f4 tr\u00f9ng. \u0110\u1ea3m b\u1ea3o dung d\u1ecbch c\u00f3 nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p. Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng dung d\u1ecbch r\u1eeda m\u1eaft. Kh\u00f4ng tr\u00ec ho\u00e3n r\u1eeda s\u1ea1ch h\u00f3a ch\u1ea5t."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t c\u00f4 g\u00e1i v\u1edbi nhi\u1ec1u \u0111\u1ed3 trang \u0111i\u1ec3m, hay l\u00e0 m\u1ed9t ch\u00e0ng trai ph\u1ea3i nh\u1edd \u0111\u1ebfn c\u00f4 b\u1ea1n m\u00ecnh ho\u1eb7c t\u1ef1 b\u1ecf li\u00eam s\u1ec9 m\u00e0 b\u01b0\u1edbc ra mua t\u1ea1i c\u1eeda h\u00e0ng, th\u00ec ch\u1ecdn \u0111\u00fang v\u1eadt ph\u1ea9m lu\u00f4n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u1ea5u d\u1ea5u h\u00f4n. Sau \u0111\u00e2y l\u00e0 v\u00e0i th\u1ee9 c\u01a1 b\u1ea3n:  Kem trung h\u00f2a m\u00e0u xanh l\u00e1. Kem trung h\u00f2a m\u00e0u v\u00e0ng. Kem che khuy\u1ebft \u0111i\u1ec3m. C\u1ecd trang \u0111i\u1ec3m. Kem n\u1ec1n (kh\u00f4ng b\u1eaft bu\u1ed9c). C\u00e1ch th\u1ee9c l\u00e0 s\u1eed d\u1ee5ng m\u00e0u s\u1eafc \u0111\u1ed1i l\u1eadp trong b\u00e1nh xe m\u00e0u \u0111\u1ec3 trung h\u00f2a m\u00e0u s\u1eafc d\u1ea5u h\u00f4n. Ph\u1ea7n gi\u1eefa d\u1ea5u h\u00f4n s\u1ebd c\u00f3 m\u00e0u t\u00edm c\u00f2n b\u00ean ngo\u00e0i th\u00ec \u0111\u1ecf h\u01a1n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e0u v\u00e0ng \u0111\u1ec3 \u0111\u00e1nh ph\u1ea7n gi\u1eefa d\u1ea5u h\u00f4n. Nh\u1eb9 nh\u00e0ng d\u00f9ng c\u1ecd m\u1ecfng t\u00e1n m\u00e0u v\u00e0ng v\u00e0o gi\u1eefa d\u1ea5u h\u00f4n. Nh\u1edb lau s\u1ea1ch c\u1ecd tr\u01b0\u1edbc khi ch\u1ea5m v\u00e0o m\u00e0u xanh v\u00e0 t\u00e1n v\u00e0o ph\u1ea7n \u0111\u1ecf c\u1ee7a d\u1ea5u h\u00f4n. H\u00e3y t\u00ecm lo\u1ea1i che khuy\u1ebft \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi t\u00f4ng da c\u1ee7a b\u1ea1n v\u00e0 d\u00f9ng c\u1ecd t\u00e1n \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 d\u1ea5u h\u00f4n. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc t\u00f4ng n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t, h\u00e3y th\u1eed b\u1eb1ng c\u00e1ch t\u00e1n kem l\u00ean ch\u1ed7 kh\u00e1c c\u1ee7a c\u1ed5 \u0111\u1ec3 xem kem c\u00f3 \u0103n nh\u1eadp v\u00e0o da kh\u00f4ng.  Sau khi t\u00e1n kem b\u1eb1ng c\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 d\u1eb7m l\u1ea1i b\u1eb1ng ng\u00f3n tay \u0111\u1ec3 kem ch\u00ecm v\u00e0o da. Mang theo \u0111\u1ed3 trang \u0111i\u1ec3m m\u1ed7i khi \u0111i \u0111\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1eb7m l\u1ea1i n\u1ebfu l\u1edbp che khuy\u1ebft \u0111i\u1ec3m b\u1ecb phai. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1edbp trang \u0111i\u1ec3m k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, h\u00e3y d\u00f9ng th\u00eam ph\u1ea5n kh\u00f4ng m\u00e0u \u1edf tr\u00ean c\u00f9ng \u0111\u1ec3 kh\u00f3a l\u1edbp kem l\u1ea1i (n\u1ebfu l\u1edbp ph\u1ea5n tr\u00f4ng qu\u00e1 l\u1ed9, h\u00e3y x\u1ecbt th\u00eam m\u1ed9t l\u1edbp c\u1ed1 \u0111\u1ecbnh trang \u0111i\u1ec3m. N\u1ebfu b\u1ea1n mu\u1ed1n che d\u1ea5u h\u00f4n th\u00eam m\u1ed9t l\u1edbp n\u1eefa cho ch\u1eafc, th\u00ec c\u00f3 th\u1ec3 b\u00f4i th\u00eam kem n\u1ec1n. B\u00f4i kem n\u1ec1n b\u1eb1ng c\u1ecd v\u00e0 d\u00f9ng mi\u1ebfng b\u00f4ng \u0111\u1ec3 t\u00e1n \u0111\u1ec1u m\u00e0u.", "summary": "Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5. D\u00f9ng kem trung h\u00f2a m\u00e0u v\u00e0ng \u0111\u1ec3 \u0111\u00e1nh ngay trong l\u00f2ng d\u1ea5u h\u00f4n. \u0110\u00e1nh kem m\u00e0u xanh l\u00e1 v\u00e0o ph\u1ea7n c\u00f2n l\u1ea1i d\u1ea5u h\u00f4n. \u0110\u00e1nh kem che khuy\u1ebft \u0111i\u1ec3m l\u00ean to\u00e0n b\u1ed9 d\u1ea5u h\u00f4n. D\u00f9ng kem n\u1ec1n."}
{"source": "Sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n cho m\u00f3n v\u1eb9m \u0111\u00fat l\u00f2:  Kho\u1ea3ng 1kg v\u1eb9m xanh, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft b\u1ecf r\u00e2u ria 60 g h\u1ea1nh nh\u00e2n nguy\u00ean h\u1ea1t 3,5 th\u00eca canh b\u01a1 nh\u1ea1t 1,5 th\u00eca canh h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n 2 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n 6 th\u00eca canh r\u01b0\u1ee3u vang tr\u1eafng kh\u00f4ng \u0111\u01b0\u1eddng 1 th\u00eca canh n\u01b0\u1edbc chanh 1,5 th\u00eca canh ng\u00f2 t\u00e2y b\u0103m nhuy\u1ec5n \u00bc th\u00eca c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng b\u0103m nhuy\u1ec5n 1 th\u00eca canh ng\u00f2 ta b\u0103m nhuy\u1ec5n Mu\u1ed1i t\u00f9y theo kh\u1ea9u v\u1ecb Ti\u00eau t\u00f9y theo kh\u1ea9u v\u1ecb B\u00e1nh m\u00ec \u0111\u1ec3 \u0103n c\u00f9ng  X\u1ebfp \u0111\u1ec1u 60 g h\u1ea1t h\u1ea1nh nh\u00e2n l\u00ean khay n\u01b0\u1edbng. Cho khay n\u01b0\u1edbng v\u00e0o l\u00f2 v\u00e0 n\u01b0\u1edbng \u0111\u1ebfn khi h\u1ea1nh nh\u00e2n t\u1ecfa m\u00f9i th\u01a1m, m\u1ea5t kho\u1ea3ng 5 ph\u00fat. \u0110\u1ec3 h\u1ea1nh nh\u00e2n ngu\u1ed9i, sau \u0111\u00f3 gi\u00e3 nh\u1ecf ho\u1eb7c cho v\u00e0o m\u00e1y xay \u0111a n\u0103ng \u0111\u1ec3 xay nhuy\u1ec5n. Cho 1 th\u00eca canh b\u01a1 v\u00e0o ch\u1ea3o v\u00e0 \u0111un \u0111\u1ebfn khi b\u01a1 ch\u1ea3y, m\u1ea5t kho\u1ea3ng 30 gi\u00e2y. Cho 1,5 th\u00eca canh h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n v\u00e0 2 t\u00e9p t\u1ecfi b\u0103m v\u00e0o b\u01a1 v\u00e0 \u0111un \u0111\u1ebfn khi c\u00f3 m\u00e0u \u0111\u1ee5c, m\u1ea5t kho\u1ea3ng 2-3 ph\u00fat. Cho 6 th\u00eca canh r\u01b0\u1ee3u vang tr\u1eafng kh\u00f4ng ng\u1ecdt v\u00e0 1 th\u00eca s\u00fap n\u01b0\u1edbc chanh v\u00e0o ch\u1ea3o v\u00e0 nh\u1ea5c ch\u1ea3o ra khi h\u1ed7n h\u1ee3p s\u00f4i. Cho 1,5 th\u00eca s\u00fap ng\u00f2 t\u00e2y b\u0103m nhuy\u1ec5n, \u00bc th\u00eca c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng b\u0103m nhuy\u1ec5n v\u00e0 1 th\u00eca canh ng\u00f2 ta b\u0103m nhuy\u1ec5n v\u00e0o ch\u1ea3o c\u00f9ng v\u1edbi mu\u1ed1i v\u00e0 ti\u00eau t\u00f9y theo kh\u1ea9u v\u1ecb.  X\u1ebfp m\u1ed9t l\u1edbp v\u1eb9m xanh \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 c\u1eaft b\u1ecf r\u00e2u ria l\u00ean khay n\u01b0\u1edbng. C\u1eaft b\u01a1 th\u00e0nh mi\u1ebfng v\u00e0 x\u1ebfp \u0111\u1ec1u l\u00ean b\u1ec1 m\u1eb7t v\u1eb9m. \u0110\u1ea3o v\u1eb9m cho th\u1ea5m b\u01a1 sau m\u1ed7i 3-4 ph\u00fat \u0111\u1ebfn khi v\u1ecf m\u1edf ra v\u00e0 s\u1ed1t tr\u1edf n\u00ean \u0111\u1eb7c v\u00e0 b\u00e9o ng\u1eady. \u0102n v\u1eb9m ngay khi n\u01b0\u1edbng xong ho\u1eb7c l\u1ea5y th\u00eam b\u00e1nh m\u00ec \u0111\u1ec3 ch\u1ea5m n\u01b0\u1edbc s\u1ed1t.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 200\u00baC. N\u01b0\u1edbng h\u1ea1t h\u1ea1nh nh\u00e2n. Xay nhuy\u1ec5n h\u1ea1nh nh\u00e2n. \u0110\u1eb7t ch\u1ea3o kh\u00f4ng d\u00ednh l\u00ean b\u1ebfp \u1edf l\u1eeda v\u1eeba. Cho h\u00e0nh t\u00edm v\u00e0o t\u1ecfi v\u00e0o. Th\u00eam r\u01b0\u1ee3u v\u00e0 n\u01b0\u1edbc chanh v\u00e0o \u0111un s\u00f4i. Th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 h\u1ea1nh nh\u00e2n v\u00e0o ch\u1ea3o. T\u0103ng nhi\u1ec7t \u0111\u1ed9 trong l\u00f2 l\u00ean 230\u00baC. X\u1ebfp v\u1eb9m v\u00e0o khay n\u01b0\u1edbng. Cho 2,5 th\u00eca canh b\u01a1 c\u00f2n l\u1ea1i l\u00ean v\u1eb9m.  N\u01b0\u1edbng v\u1eb9m \u0111\u1ebfn khi v\u1ecf m\u1edf ra. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "M\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn s\u1ebd hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y.    Thao t\u00e1c nh\u1ea5p v\u00e0o - s\u1ebd x\u00f3a ng\u00f4n ng\u1eef kh\u1ecfi danh s\u00e1ch. Ng\u00f4n ng\u1eef \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n n\u00e0y l\u00e0 ng\u00f4n ng\u1eef m\u1eb7c \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0 k\u00e9o m\u1ed9t ng\u00f4n ng\u1eef kh\u00e1c l\u00ean ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Language & Region (Ng\u00f4n ng\u1eef v\u00e0 v\u00f9ng) t\u1ea1i h\u00e0ng tr\u00ean c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 System Preferences. Ch\u1ecdn ng\u00f4n ng\u1eef \u0111\u1ec3 x\u00f3a b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o ng\u00f4n ng\u1eef \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o - b\u00ean d\u01b0\u1edbi danh s\u00e1ch ng\u00f4n ng\u1eef."}
{"source": "R\u1ea5t nhi\u1ec1u m\u1ed1i quan h\u1ec7 b\u1eaft \u0111\u1ea7u b\u1edfi v\u00ec m\u1ed9t ng\u01b0\u1eddi n\u00f3i v\u1edbi b\u1ea1n anh ta r\u1eb1ng anh \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac. B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft ai \u0111\u00f3 \u0111ang c\u00f2n \u0111\u1ed9c th\u00e2n v\u00e0 c\u0169ng t\u00ecm ki\u1ebfm ng\u01b0\u1eddi y\u00eau v\u00e0 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i. Vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi nhau qua trang web h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 e-Harmony v\u00e0 Match.com, ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi. T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng trang n\u00e0y v\u00e0 ch\u1ecdn m\u1ed9t trang \u0111\u1ec3 tham gia. \u0110i\u1ec1n \u0111\u1ea7y \u0111\u1ee7 v\u00e0o trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00e0 c\u1edfi m\u1edf trong vi\u1ec7c k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec1u mu\u1ed1n gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac. H\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 gi\u1ea5u m\u1eb7t v\u1edbi m\u1ed9t c\u00f4 g\u00e1i l\u1ea1, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. M\u1eb7c d\u00f9 v\u1eady, h\u00e3y th\u1eed li\u1ec1u m\u1ed9t l\u1ea7n b\u1eb1ng c\u00e1ch \u0111\u1ed3ng \u00fd cu\u1ed9c h\u1eb9n h\u00f2 gi\u1ea5u m\u1eb7t. H\u00e3y xem cu\u1ed9c h\u1eb9n h\u00f2 n\u00e0y nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 ai \u0111\u00f3 \u0111\u1ea7y m\u1edbi l\u1ea1i v\u00e0 th\u00fa v\u1ecb.", "summary": "H\u00e3y cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u00fd \u0111\u1ecbnh t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n. Tham gia trang web h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn. Th\u1eed c\u00e1c bu\u1ed5i h\u1eb9n h\u00f2 gi\u1ea5u m\u1eb7t (blind dates)."}
{"source": "N\u1ebfu mu\u1ed1n ghi t\u1eadp tin BIN v\u00e0o \u0111\u0129a CD hay DVD, b\u1ea1n c\u1ea7n t\u1eadp tin CUE \u0111i k\u00e8m. N\u1ebfu c\u00f3 t\u1eadp tin BIN nh\u01b0ng kh\u00f4ng t\u00ecm th\u1ea5y t\u1eadp tin CUE, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra t\u1eadp tin v\u1edbi \u0111\u1ecbnh d\u1ea1ng \u0111\u00f3. M\u1edf Notepad v\u00e0 nh\u1eadp v\u00e0o d\u00f2ng l\u1ec7nh sau:  FILE \"filename.bin\" BINARYTRACK 01 MODE1/2352INDEX 01 00:00:00  Thay \u0111\u1ed5i filename.bin th\u00e0nh t\u00ean t\u1eadp tin BIN c\u1ea7n ghi. Gi\u1eef l\u1ea1i d\u1ea5u ngo\u1eb7c k\u00e9p. L\u01b0u t\u1eadp tin v\u00e0o c\u00f9ng th\u01b0 m\u1ee5c v\u1edbi t\u1eadp tin BIN. T\u1eadp tin CUE n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean gi\u1ed1ng h\u1ec7t t\u1eadp tin BIN, tr\u1eeb ph\u1ea7n m\u1edf r\u1ed9ng .CUE. Nh\u1ea5p v\u00e0o File (T\u1ec7p) \u2192 Save As (L\u01b0u d\u01b0\u1edbi d\u1ea1ng). Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Save as type\" (L\u01b0u th\u00e0nh \u0111\u1ecbnh d\u1ea1ng) v\u00e0 ch\u1ecdn \"All Files\" (T\u1ea5t c\u1ea3 t\u1eadp tin). T\u1ea1o ph\u1ea7n m\u1edf r\u1ed9ng cho t\u1eadp tin l\u00e0 .CUE. V\u00ec BIN l\u00e0 \u0111\u1ecbnh d\u1ea1ng c\u0169 n\u00ean ch\u1ec9 c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh phi\u00ean b\u1ea3n tr\u01b0\u1edbc \u0111\u00e2y m\u1edbi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c t\u1eadp tin BIN c\u00f3 nhi\u1ec1u track. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 bi\u1ebfn bao g\u1ed3m CDRWIN, Alcohol 120%, v\u00e0 Nero. T\u00f9y thu\u1ed9c v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n c\u1ea7n t\u1ea3i t\u1eadp tin CUE ho\u1eb7c n\u00f3 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u t\u1eadp tin BIN. M\u1ed9t khi t\u1eadp tin h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c t\u1ea3i, b\u1ea1n s\u1ebd th\u1ea5y ph\u1ea7n tr\u00ecnh b\u00e0y th\u00f4ng tin cho th\u1ea5y t\u1eadp tin h\u00ecnh \u1ea3nh s\u1ebd chi\u1ebfm dung l\u01b0\u1ee3ng bao nhi\u00eau tr\u00ean \u0111\u0129a. Sau khi \u0111\u00e3 x\u00e1c minh r\u1eb1ng h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c t\u1ea3i ch\u00ednh x\u00e1c, b\u1ea1n l\u1eafp \u0111\u0129a tr\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u ghi. Th\u1eddi gian ghi \u0111\u0129a ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc h\u00ecnh \u1ea3nh, t\u1ed1c \u0111\u1ed9 ghi, v\u00e0 hi\u1ec7u su\u1ea5t m\u00e1y t\u00ednh. Sau khi qu\u00e1 tr\u00ecnh ghi ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u0129a b\u1eb1ng c\u00e1ch l\u1eafp v\u00e0o thi\u1ebft b\u1ecb ph\u00e1t. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c t\u1ea3i ch\u00ednh x\u00e1c, v\u00e0 b\u00e0i h\u00e1t s\u1eafp x\u1ebfp theo \u0111\u00fang tr\u1eadt t\u1ef1.", "summary": "T\u00ecm t\u1eadp tin. T\u1ea1o t\u1eadp tin CUE (n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n). M\u1edf ch\u01b0\u01a1ng tr\u00ecnh ghi \u0111\u0129a. T\u1ea3i t\u1eadp tin h\u00ecnh \u1ea3nh. B\u1eaft \u0111\u1ea7u ghi \u0111\u0129a. Ki\u1ec3m tra \u0111\u0129a."}
{"source": "H\u1ea7u h\u1ebft m\u00e8o th\u01b0\u1eddng c\u00f3 b\u1ea3n t\u00ednh hay l\u1ed3ng l\u00ean khi c\u00f3 ng\u01b0\u1eddi \u0111\u1ee5ng v\u00e0o ch\u00e2n ch\u00fang, v\u00ec th\u1ebf b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1eadp l\u00e0m quen cho m\u00e8o.  Ch\u1ecdn th\u1eddi \u0111i\u1ec3m khi m\u00e8o \u0111ang n\u1eb1m y\u00ean. B\u1eaft \u0111\u1ea7u vu\u1ed1t ve b\u00e0n ch\u00e2n nh\u1eb9 nh\u00e0ng \u0111\u1ed3ng th\u1eddi \u00e2u y\u1ebfm nh\u1eefng ch\u1ed7 y\u00eau th\u00edch c\u1ee7a m\u00e8o (g\u00e1y, d\u01b0\u1edbi c\u1eb1m, gi\u1eefa l\u01b0ng v\u00e0 \u0111u\u00f4i, v.v\u2026). Th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y v\u1edbi m\u1ed7i b\u00e0n ch\u00e2n m\u00e0 b\u1ea1n \u0111\u1ecbnh c\u1eaft m\u00f3ng. M\u00e8o c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ea9y ch\u00e2n ra, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i ra ch\u1ed7 kh\u00e1c. B\u1ea1n n\u00ean \u0111\u1ec3 ch\u00fang \u0111i; kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c m\u00e8o l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec, nh\u01b0ng v\u1eabn ti\u1ebfp t\u1ee5c vu\u1ed1t ve b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang khi c\u00f3 c\u01a1 h\u1ed9i. M\u1ed7i khi ch\u1ea1m v\u00e0o b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o, b\u1ea1n n\u00ean th\u01b0\u1edfng cho ch\u00fang v\u00e0 khen ng\u1ee3i \u0111\u1ec3 t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c. Sau khi m\u00e8o c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 cho ph\u00e9p \u0111\u1ee5ng ch\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm nh\u1eb9 b\u00e0n ch\u00e2n v\u1edbi l\u00f2ng b\u00e0n tay m\u1edf.  \u0110\u1eb7t tay l\u00ean b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o, sau \u0111\u00f3 l\u1eadt b\u00e0n tay xu\u1ed1ng sao cho l\u00f2ng b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang \u1edf tr\u00ean l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n. Ti\u1ebfp t\u1ee5c th\u01b0\u1edfng cho m\u00e8o b\u1eb1ng c\u00e1ch vu\u1ed1t ve v\u00e0 cho \u0103n \u0111\u1ed3 v\u1eb7t; cho m\u00e8o \u0103n m\u00f3n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u1ea1o m\u1ed1i li\u00ean k\u1ebft v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1eaft m\u00f3ng. Sau khi m\u00e8o quen v\u1edbi vi\u1ec7c n\u1eafm b\u00e0n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1eef v\u00e0 d\u00f9ng ng\u00f3n tay m\u00e1t-xa b\u00e0n ch\u00e2n.  Nh\u1eb9 nh\u00e0ng d\u00f9ng ng\u00f3n tay m\u00e1t-xa ph\u1ea7n mu v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n m\u00e0 b\u1ea1n \u0111\u1ecbnh c\u1eaft m\u00f3ng. Th\u01b0\u1edfng cho m\u00e8o th\u00eam m\u00f3n \u0103n v\u1eb7t v\u00e0 khen ng\u1ee3i. Theo th\u1eddi gian, v\u1eadt c\u01b0ng s\u1ebd cho ph\u00e9p b\u1ea1n \u1ea5n nh\u1eb9 b\u00e0n ch\u00e2n (\u00e9p l\u00ean mu b\u00e0n ch\u00e2n) \u0111\u1ec3 \u0111\u1ea9y m\u00f3ng ra ngo\u00e0i m\u00e0 kh\u00f4ng l\u00e0m ch\u00fang kh\u00f3 ch\u1ecbu.  Khi b\u1ed9 m\u00f3ng l\u1ed9 ra ngo\u00e0i, b\u1ea1n s\u1ebd th\u1ea5y ph\u1ea7n d\u00e0y nh\u1ea5t c\u1ee7a m\u00f3ng, v\u00e0 h\u01b0\u1edbng v\u1ec1 m\u00f3ng ch\u00e2n l\u00e0 ph\u1ea7n m\u00e0u h\u1ed3ng n\u1eb1m b\u00ean trong m\u00f3ng, g\u1ecdi l\u00e0 \u0111\u1ec7m th\u1ecbt. \u0110\u1ec7m th\u1ecbt l\u00e0 ph\u1ea7n s\u1ed1ng c\u1ee7a m\u00f3ng v\u00e0 bao g\u1ed3m m\u1ea1ch m\u00e1u c\u0169ng nh\u01b0 d\u00e2y th\u1ea7n kinh, v\u00ec th\u1ebf vi\u1ec7c c\u1eaft s\u00e1t \u0111\u1ec7m th\u1ecbt s\u1ebd g\u00e2y \u0111au cho m\u00e8o. B\u1ea1n kh\u00f4ng n\u00ean c\u1eaft qu\u00e1 g\u1ea7n ho\u1eb7c v\u00f4 t\u00ecnh c\u1eaft ph\u1ea3i m\u00f3ng ch\u00e2n m\u00e0 ch\u1ec9 n\u00ean c\u1eaft ph\u1ea7n s\u1eafc nh\u1ecdn c\u1ee7a m\u00f3ng.  Ki\u1ec3m tra c\u1ea9n th\u1eadn v\u1ecb tr\u00ed v\u00e0 \u0111\u1ed9 l\u1edbn c\u1ee7a \u0111\u1ec7m th\u1ecbt. Khi nh\u00ecn qua ph\u1ea7n m\u00f3ng trong su\u1ed1t, \u0111\u1ec7m th\u1ecbt l\u00e0 ph\u1ea7n c\u00f3 h\u00ecnh tam gi\u00e1c nh\u1ecf m\u00e0u h\u1ed3ng. T\u1ea5t c\u1ea3 m\u00f3ng vu\u1ed1t c\u1ee7a m\u00e8o \u0111\u1ec1u gi\u1ed1ng nhau, v\u00ec th\u1ebf n\u1ebfu m\u00e8o c\u00f3 m\u00f3ng \u0111en, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm m\u00f3ng s\u00e1ng h\u01a1n \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m \u0111\u1ed1i chi\u1ebfu cho nh\u1eefng m\u00f3ng kh\u00e1c. N\u1ebfu m\u00e8o \u0111\u00e3 ng\u1ed3i \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u1eaft m\u00f3ng, ch\u00fang s\u1ebd kh\u00f4ng ph\u1ea3n kh\u00e1ng trong l\u00fac b\u1ea1n c\u1eaft m\u00f3ng.  N\u1ebfu t\u1ef1 c\u1eaft m\u00f3ng cho m\u00e8o, b\u1ea1n c\u1ea7n \u0111\u1eb7t ch\u00fang ng\u1ed3i v\u00e0o l\u00f2ng, h\u01b0\u1edbng m\u1eb7t ra ngo\u00e0i, \u0111\u1ed3ng th\u1eddi gi\u1eef b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o b\u1eb1ng m\u1ed9t tay (v\u00e0 tay kia c\u1ea7m d\u00f9ng c\u1ee5 c\u1eaft m\u00f3ng). T\u1eadp cho m\u00e8o ng\u1ed3i theo t\u01b0 th\u1ebf n\u00e0y v\u00e0 gi\u1eef t\u1eebng b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang. Nh\u1eb9 nh\u00e0ng \u1ea5n t\u1eebng ng\u00f3n ch\u00e2n \u0111\u1ec3 \u0111\u1ea9y m\u00f3ng ra ngo\u00e0i. Ti\u1ebfp t\u1ee5c th\u01b0\u1edfng \u0111\u1ed3 \u0103n cho ch\u00fang v\u00e0 khen ng\u1ee3i.  N\u1ebfu c\u00f3 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd h\u1ecd gi\u1eef th\u00e2n m\u00e8o xoay m\u1eb7t v\u1ec1 ph\u00eda b\u1ea1n, ho\u1eb7c \u1eb5m ch\u00fang trong khi b\u1ea1n d\u00f9ng m\u1ed9t tay gi\u1eef b\u00e0n ch\u00e2n (v\u00e0 tay kia gi\u1eef k\u00e8m c\u1eaft m\u00f3ng). \u0110\u1ec1 ngh\u1ecb ng\u01b0\u1eddi kia gi\u1eef c\u1ed1 \u0111\u1ecbnh con m\u00e8o trong l\u00fac b\u1ea1n gi\u1eef b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang v\u00e0 nh\u1eb9 nh\u00e0ng \u1ea5n t\u1eebng chi\u1ebfc m\u00f3ng cho \u0111\u1ebfn khi ch\u00fang c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Th\u01b0\u1edfng \u0111\u1ed3 \u0103n v\u00e0 khen ng\u1ee3i m\u00e8o.", "summary": "Vu\u1ed1t ve b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o. Gi\u1eef b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o. M\u00e1t-xa b\u00e0n ch\u00e2n c\u1ee7a m\u00e8o. Ki\u1ec3m tra m\u00f3ng vu\u1ed1t c\u1ee7a m\u00e8o. Khuy\u1ebfn kh\u00edch m\u00e8o t\u1ea1o \u201ct\u01b0 th\u1ebf c\u1eaft m\u00f3ng\u201d."}
{"source": "N\u00f3i c\u00e1ch kh\u00e1c, h\u00e3y ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n cho r\u1eb1ng anh \u1ea5y \u0111ang l\u1ee3i d\u1ee5ng m\u00ecnh v\u00e0 c\u1eaft h\u1eb3n \u0111i. H\u00e3y theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a anh \u1ea5y. Trong m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, nh\u1eefng ng\u01b0\u1eddi \u0111ang y\u00eau c\u00f3 nhi\u1ec1u th\u1ee9 khi\u1ebfn h\u1ecd h\u1ea1nh ph\u00fac v\u00e0 th\u1ecfa m\u00e3n. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n h\u1ea1i n\u1eb7ng n\u1ec1 ch\u1ec9 v\u00ec m\u1ed9t thay \u0111\u1ed5i n\u00e0o \u0111\u00f3 th\u00ec c\u00f3 l\u1ebd l\u00e0 \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1. N\u1ebfu b\u1ea1n trai b\u1ea1n ch\u1ec9 mu\u1ed1n \u1edf b\u00ean b\u1ea1n trong ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam, h\u00e3y n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n th\u00edch ra ngo\u00e0i ch\u01a1i v\u00e0o ban ng\u00e0y h\u01a1n. Khi anh \u1ea5y b\u1eaft \u0111\u1ea7u \u00e2u y\u1ebfm, h\u00e3y nh\u1eafc r\u1eb1ng l\u00fac n\u00e0y b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u00e0 y\u00eau c\u1ea7u anh \u1ea5y t\u00f4n tr\u1ecdng ranh gi\u1edbi.  N\u1ebfu ch\u01b0a bi\u1ebft ph\u1ea3i n\u00f3i nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o \u201cEm mu\u1ed1n t\u1eadp trung v\u00e0o vi\u1ec7c g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m, th\u1ebf n\u00ean b\u00e2y gi\u1edd m\u00ecnh t\u1ea1m ng\u1eebng nh\u1eefng chuy\u1ec7n kia \u0111\u00e3\u201d. Ph\u1ea3n \u1ee9ng c\u1ee7a anh \u1ea5y s\u1ebd cho b\u1ea1n bi\u1ebft li\u1ec7u anh ch\u00e0ng c\u00f3 l\u1ee3i d\u1ee5ng b\u1ea1n kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi y\u00eau b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n ti\u1ebfn t\u1edbi, anh \u1ea5y s\u1ebd v\u1eabn \u1edf b\u00ean b\u1ea1n. N\u1ebfu anh ta kh\u00f4ng mu\u1ed1n g\u1eb7p b\u1ea1n khi kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i, b\u1ea1n \u0111\u1eebng luy\u1ebfn ti\u1ebfc g\u00ec anh ch\u00e0ng n\u00e0y. \u0110\u1eebng qu\u00ean r\u1eb1ng, c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u1ea5y ph\u1ea3i t\u00f4n tr\u1ecdng khi b\u1ea1n kh\u00f4ng \u0111\u1ed3ng \u00fd. N\u00f3i r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n phung ph\u00ed ti\u1ec1n n\u1eefa v\u00e0 ngh\u0129 ra c\u00e1i c\u1edb n\u00e0o \u0111\u00f3 n\u1ebfu c\u1ea7n thi\u1ebft. Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u00f4ng c\u1ea3m \u0111\u01b0\u1ee3c n\u1ebfu anh \u1ea5y kh\u00f4ng c\u00f3 ti\u1ec1n \u0111\u1ec3 chi\u1ec1u chu\u1ed9ng b\u1ea1n, nh\u01b0ng th\u1eadt l\u00e0 kh\u00f4ng \u1ed5n n\u1ebfu ng\u01b0\u1eddi \u1ea5y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i chi\u1ec1u chu\u1ed9ng. N\u1ebfu t\u00ecnh c\u1ea3m c\u1ee7a anh ta tr\u1edf n\u00ean l\u1ea1nh nh\u1ea1t khi ti\u1ec1n kh\u00f4ng c\u00f2n th\u00ec r\u00f5 r\u00e0ng \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u x\u1ea5u.  H\u00e3y b\u1ea3o b\u1ea1n trai r\u1eb1ng \u201cT\u1eeb gi\u1edd tr\u1edf \u0111i em ph\u1ea3i b\u1eaft \u0111\u1ea7u ti\u1ebft ki\u1ec7m ti\u1ec1n, th\u1ebf n\u00ean em s\u1ebd c\u1eaft b\u1edbt nhi\u1ec1u kho\u1ea3n chi ti\u00eau\u201d. Sau \u0111\u00f3, n\u1ebfu anh \u1ea5y xin ti\u1ec1n b\u1ea1n \u0111\u1ec3 tr\u1ea3 cho m\u00f3n \u0111\u1ed3 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc l\u1ea1i \u0111i\u1ec1u n\u00e0y. L\u1ea7n n\u00e0y c\u0169ng v\u1eady, ph\u1ea3n \u1ee9ng c\u1ee7a anh \u1ea5y s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft. C\u00e1ch x\u1eed l\u00fd c\u0169ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n nghi ng\u1edd ng\u01b0\u1eddi \u1ea5y \u0111ang l\u1ee3i d\u1ee5ng \u1edf m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 n\u1ed5i ti\u1ebfng, qu\u00e0 c\u00e1p, v.v\u2026 Ban \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 kh\u0103n, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai t\u1ed1t s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ebfu anh \u1ea5y qu\u00fd tr\u1ecdng m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n. Khi \u0111ang ng\u1ea5t ng\u00e2y trong t\u00ecnh y\u00eau, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd r\u1eb1ng ng\u01b0\u1eddi \u1ea5y kh\u00f4ng h\u1ec1 l\u00e0m g\u00ec cho b\u1ea1n. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 m\u00ea m\u1ec7t ai \u0111\u00f3 \u0111\u1ebfn m\u1ee9c lu\u00f4n t\u00ecm c\u00e1ch bi\u1ec7n h\u1ed9 cho ng\u01b0\u1eddi m\u00ecnh y\u00eau. Nh\u01b0ng gi\u1edd th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd nh\u1eefng g\u00ec anh \u1ea5y l\u00e0m ho\u1eb7c kh\u00f4ng l\u00e0m cho b\u1ea1n. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 hoa h\u1ed3ng v\u00e0 nh\u1eefng b\u1eefa \u0103n t\u1ed1i l\u00e3ng m\u1ea1n \u2013 \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eefng c\u1eed ch\u1ec9 b\u00ecnh th\u01b0\u1eddng th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. V\u00ed d\u1ee5, anh \u1ea5y c\u00f3 nh\u1eefng c\u1eed ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a nh\u01b0 \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea khi bi\u1ebft b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi, ho\u1eb7c g\u1eedi cho b\u1ea1n m\u1ed9t tin nh\u1eafn kh\u00edch l\u1ec7 khi bi\u1ebft b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng may m\u1eafn? N\u1ebfu b\u1ea1n trai n\u00f3i r\u1eb1ng anh \u1ea5y y\u00eau t\u00ednh h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n v\u00e0 mu\u1ed1n l\u1eafng nghe nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i, c\u00f3 l\u1ebd l\u00e0 s\u1ef1 quan t\u00e2m c\u1ee7a anh \u1ea5y l\u00e0 ch\u00e2n th\u00e0nh. Nh\u01b0ng n\u1ebfu anh \u1ea5y h\u1ebft l\u1eddi ca ng\u1ee3i s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n ngay tr\u01b0\u1edbc khi xin x\u1ecf \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00ec b\u1ea1n n\u00ean c\u1ea3nh gi\u00e1c. L\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn nh\u1eefng vi\u1ec7c ng\u01b0\u1eddi \u1ea5y l\u00e0m m\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi l\u1ee3i \u00edch g\u00ec. N\u1ebfu anh \u1ea5y l\u00e0m nh\u1eefng vi\u1ec7c t\u1ed1t \u0111\u1eb9p ch\u1ec9 \u0111\u1ec3 b\u1ea1n vui th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ecbnh tr\u1ecdng th\u00f4ng b\u00e1o v\u1edbi b\u1ea1n trai r\u1eb1ng b\u1ea1n c\u1ea7n \u201ct\u1ea1m ngh\u1ec9\u201d, nh\u01b0ng h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 t\u00e1ch ra kh\u1ecfi anh \u1ea5y \u0111\u00f4i ch\u00fat. Ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u1ec5 ch\u1ea5p nh\u1eadn h\u00e0nh vi x\u1ea5u ho\u1eb7c b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o khi \u1edf tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi y\u00eau. D\u00f9 m\u00f9 qu\u00e1ng v\u00ec y\u00eau hay s\u1ee3 h\u00e3i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1eeb ch\u1ed1i anh \u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 suy ngh\u0129 s\u00e1ng su\u1ed1t khi \u1edf b\u00ean anh \u1ea5y.  Trong th\u1eddi gian kh\u00f4ng \u1edf b\u00ean b\u1ea1n trai, b\u1ea1n h\u00e3y ng\u1eabm l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. Nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb b\u1ea1n trai c\u00f3 t\u01b0\u01a1ng x\u1ee9ng v\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 cho anh \u1ea5y kh\u00f4ng? Nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh bao gi\u1edd c\u0169ng ph\u1ea3i \u0111em l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 hai b\u00ean. B\u1eb1ng c\u00e1ch d\u00e0nh kh\u00f4ng gian ri\u00eang cho b\u1ea1n trai, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 c\u1ee7a anh \u1ea5y khi kh\u00f4ng c\u00f3 th\u1ee9 m\u00e0 anh \u1ea5y c\u00f3 th\u1ec3 \u0111ang l\u1ee3i d\u1ee5ng b\u1ea1n.", "summary": "Ng\u1eebng \u0111\u00e1p \u1ee9ng nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 anh \u1ea5y nh\u1eafm t\u1edbi. N\u00f3i v\u1edbi b\u1ea1n trai r\u1eb1ng b\u1ea1n mu\u1ed1n l\u1eafng xu\u1ed1ng m\u1ed9t ch\u00fat n\u1ebfu b\u1ea1n nghi ng\u1edd anh \u1ea5y \u0111ang l\u1ee3i d\u1ee5ng b\u1ea1n \u0111\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u t\u00ecnh d\u1ee5c ho\u1eb7c c\u00e1c h\u00e0nh vi th\u00e2n m\u1eadt kh\u00e1c. C\u1ea9n th\u1eadn v\u1edbi t\u00fai ti\u1ec1n n\u1ebfu b\u1ea1n ng\u1edd r\u1eb1ng \u0111\u00f3 l\u00e0 l\u00fd do anh \u1ea5y \u201cy\u00eau\u201d b\u1ea1n. Ch\u00fa \u00fd nh\u1eefng vi\u1ec7c anh \u1ea5y l\u00e0m cho b\u1ea1n. Nh\u1eadn bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi nh\u1eefng l\u1eddi khen ng\u1ecdt ng\u00e0o v\u1edbi nh\u1eefng l\u1eddi t\u00e2ng b\u1ed1c. D\u00e0nh ch\u00fat th\u1eddi gian \u1edf ri\u00eang m\u1ed9t m\u00ecnh."}
{"source": "H\u01b0\u01a1ng th\u1ea3o tr\u1ed3ng b\u1eb1ng c\u00e0nh d\u1ec5 h\u01a1n l\u00e0 tr\u1ed3ng t\u1eeb h\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c c\u00e0nh h\u01b0\u01a1ng th\u1ea3o \u1edf v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c h\u1ecfi xin ng\u01b0\u1eddi quen c\u00f3 tr\u1ed3ng h\u01b0\u01a1ng th\u1ea3o. Sau khi t\u00ecm \u0111\u01b0\u1ee3c c\u00e2y h\u01b0\u01a1ng th\u1ea3o, b\u1ea1n h\u00e3y c\u1eaft v\u00e0i c\u00e0nh d\u00e0i kho\u1ea3ng 10 cm \u0111\u1ec3 nh\u00e2n gi\u1ed1ng. Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 c\u1eaft c\u00e0nh c\u00e2y l\u00e0 cu\u1ed1i m\u00f9a xu\u00e2n, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y c\u1ea3 v\u00e0o \u0111\u1ea7u m\u00f9a thu n\u1ebfu s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu \u1ea5m \u00e1p. Nh\u1eefng c\u00e2y h\u01b0\u01a1ng th\u1ea3o tr\u1ed3ng t\u1eeb c\u00e0nh s\u1ebd c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 b\u1ee5i c\u00e2y m\u1eb9.  N\u1ebfu th\u00edch tr\u1ed3ng gi\u1ed1ng c\u00e2y kh\u00f4ng c\u00f3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t mua qua m\u1ea1ng ho\u1eb7c nh\u1edd v\u01b0\u1eddn \u01b0\u01a1m t\u00ecm gi\u00fap. C\u00f3 nhi\u1ec1u gi\u1ed1ng h\u01b0\u01a1ng th\u1ea3o, m\u1ed7i gi\u1ed1ng l\u1ea1i c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1c bi\u1ec7t \u0111\u00f4i ch\u00fat. M\u1ed9t s\u1ed1 m\u1ecdc th\u00e0nh b\u1ee5i cao v\u00e0 r\u1eadm r\u1ea1p, m\u1ed9t s\u1ed1 l\u1ea1i c\u00f3 xu h\u01b0\u1edbng b\u00f2 leo, m\u1ed9t s\u1ed1 c\u00f3 hoa m\u00e0u t\u00edm ho\u1eb7c xanh, s\u1ed1 kh\u00e1c c\u00f3 hoa m\u00e0u tr\u1eafng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e2y con ho\u1eb7c c\u00e2y nh\u1ecf \u1edf v\u01b0\u1eddn \u01b0\u01a1m n\u1ebfu kh\u00f4ng mu\u1ed1n nh\u00e2n gi\u1ed1ng t\u1eeb c\u00e0nh. Tr\u01b0\u1edbc khi tr\u1ed3ng h\u01b0\u01a1ng th\u1ea3o, b\u1ea1n h\u00e3y ng\u1eaft b\u1ecf nh\u1eefng chi\u1ebfc l\u00e1 \u1edf \u0111o\u1ea1n d\u01b0\u1edbi c\u00e0nh (kho\u1ea3ng 2,5 cm). Ph\u1ea7n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ch\u00f4n xu\u1ed1ng \u0111\u1ea5t. C\u00e1c l\u00e1 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c ng\u1eaft \u0111i v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m khi\u1ebfn c\u00e0nh c\u00e2y b\u1ecb th\u1ed1i r\u1eefa. Sau khi \u0111\u00e3 ng\u1eaft b\u1ecf l\u00e1, b\u1ea1n s\u1ebd c\u1eafm \u0111o\u1ea1n c\u00e0nh c\u00e2y v\u00e0o ch\u1eadu nh\u1ecf \u0111\u1ef1ng h\u1ed7n h\u1ee3p \u0111\u1ea5t g\u1ed3m 2/3 c\u00e1t th\u00f4 v\u00e0 1/3 r\u00eau b\u00f9n. \u0110\u1ec3 ch\u1eadu c\u00e2y \u1edf n\u01a1i c\u00f3 n\u1eafng nh\u01b0ng kh\u00f4ng \u0111\u1eb7t ngay d\u01b0\u1edbi n\u1eafng tr\u1ef1c ti\u1ebfp. T\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec3 \u1edf n\u01a1i \u1ea5m \u00e1p cho \u0111\u1ebfn khi c\u00e0nh c\u00e2y \u0111\u00e2m r\u1ec5. Th\u1eddi gian n\u00e0y m\u1ea5t kho\u1ea3ng 3 tu\u1ea7n.  \u0110\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e0nh c\u00e2y m\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u1ea3 ch\u1eadu c\u00e2y trong t\u00fai ni l\u00f4ng c\u00f3 \u0111\u1ee5c v\u00e0i l\u1ed7 b\u00ean tr\u00ean. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9, gi\u1eef \u0111\u1ed9 \u1ea5m v\u00e0 \u1ea9m cho c\u00e2y.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00fang \u0111\u1ea7u c\u1eaft c\u1ee7a c\u00e0nh h\u01b0\u01a1ng th\u1ea3o v\u00e0o b\u1ed9t k\u00edch th\u00edch ra r\u1ec5 \u0111\u1ec3 gi\u00fap c\u00e2y c\u00f3 kh\u1edfi \u0111\u1ea7u thu\u1eadn l\u1ee3i. M\u1ed9t khi r\u1ec5 \u0111\u00e3 h\u00ecnh th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y trong ch\u1eadu ho\u1eb7c trong v\u01b0\u1eddn ngo\u00e0i tr\u1eddi. H\u01b0\u01a1ng th\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi h\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1ed5 nh\u01b0\u1ee1ng v\u00e0 c\u00f3 s\u1ee9c s\u1ed1ng m\u1ea1nh m\u1ebd. Ch\u00fang c\u00f3 th\u1ec3 sinh tr\u01b0\u1edfng t\u1ed1t trong v\u00f9ng c\u00f3 tuy\u1ebft, \u0111\u00e1 v\u00f4i, nhi\u1ec7t \u0111\u1ed9 cao, ven b\u1edd bi\u1ec3n v\u00e0 trong m\u1ecdi lo\u1ea1i \u0111\u1ea5t. Tuy nhi\u00ean, c\u00e2y h\u01b0\u01a1ng th\u1ea3o s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t trong v\u00f9ng kh\u00ed h\u1eadu t\u1eeb \u1ea5m \u0111\u1ebfn n\u00f3ng v\u00e0 kh\u00e1 kh\u00f4. B\u1ea1n h\u00e3y ch\u1ecdn n\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f4 r\u00e1o v\u00e0 c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n.  Quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng c\u00e2y trong ch\u1eadu hay tr\u1ed3ng th\u00e0nh b\u1ee5i trong v\u01b0\u1eddn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng h\u01b0\u01a1ng th\u1ea3o  th\u00e0nh m\u1ed9t h\u00e0ng r\u00e0o c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu. \u1ede trong v\u00f9ng kh\u00ed h\u1eadu l\u1ea1nh, c\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t l\u00e0 tr\u1ed3ng h\u01b0\u01a1ng th\u1ea3o trong ch\u1eadu \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n c\u00e2y khi c\u1ea7n thi\u1ebft. Cho d\u00f9 \u0111\u1ecbnh tr\u1ed3ng h\u01b0\u01a1ng th\u1ea3o xu\u1ed1ng \u0111\u1ea5t trong v\u01b0\u1eddn, ban \u0111\u1ea7u b\u1ea1n c\u0169ng n\u00ean tr\u1ed3ng c\u00e0nh c\u00e2y trong ch\u1eadu \u0111\u1ec3 c\u00e2y ra r\u1ec5 v\u00e0 c\u1ee9ng c\u00e1p tr\u01b0\u1edbc khi \u0111em ra tr\u1ed3ng ngo\u00e0i tr\u1eddi. Ch\u1ecdn khu v\u1ef1c c\u00f3 c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t, v\u00ec h\u01b0\u01a1ng th\u1ea3o c\u00f3 th\u1ec3 b\u1ecb th\u1ed1i r\u1ec5 n\u1ebfu tr\u1ed3ng tr\u00ean \u0111\u1ea5t b\u1ecb \u00fang n\u01b0\u1edbc. \u0110\u1ea5t c\u00e0ng c\u00f3 \u0111\u1ed9 ki\u1ec1m cao th\u00ec h\u01b0\u01a1ng th\u1ea3o s\u1ebd c\u00e0ng th\u01a1m. Tr\u1ed9n th\u00eam v\u00f4i n\u1ebfu \u0111\u1ea5t c\u00f3 \u0111\u1ed9 axit qu\u00e1 cao..", "summary": "T\u00ecm c\u00e1c c\u00e0nh h\u01b0\u01a1ng th\u1ea3o. Ng\u1eaft b\u1ecf l\u00e1 \u1edf 2,5 cm \u0111o\u1ea1n d\u01b0\u1edbi c\u1ee7a c\u00e0nh. Tr\u1ed3ng c\u00e0nh h\u01b0\u01a1ng th\u1ea3o. Tr\u1ed3ng c\u00e2y con."}
{"source": "M\u1ed9t con ng\u1ef1a c\u00e1i \u0111\u01b0\u1ee3c nghi ng\u1edd l\u00e0 \u0111ang mang thai c\u00f3 th\u1ec3 cho ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t con \u0111\u1ef1c sau 14 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y giao ph\u1ed1i \u0111\u1ec3 quan s\u00e1t h\u00e0nh vi c\u1ee7a ch\u00fang. N\u1ebfu c\u00f3 thai, ng\u1ef1a c\u00e1i h\u1ea7u nh\u01b0 s\u1ebd t\u1eeb ch\u1ed1i s\u1ef1 ti\u1ebfn t\u1edbi c\u1ee7a con \u0111\u1ef1c v\u00e0 kh\u00f4ng \u0111\u01b0a h\u1eadu m\u00f4n v\u1ec1 ph\u00eda con \u0111\u1ef1c nh\u01b0 ch\u00fang \u0111\u00e3 l\u00e0m trong th\u1eddi k\u1ef3 \u0111\u1ed9ng d\u1ee5c. M\u1eb7c d\u00f9 v\u1eady, nh\u1eefng con ng\u1ef1a c\u00e1i c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i con \u0111\u1ef1c ngay c\u1ea3 khi kh\u00f4ng trong chu k\u1ef3 \u0111\u1ed9ng d\u1ee5c b\u1edfi nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c. M\u1ed9t v\u00e0i con c\u00e1i th\u00ec ng\u1ecfng \u0111u\u00f4i l\u00ean, \u0111\u00f3ng m\u1edf m\u00f4i \u00e2m h\u1ed9 v\u00e0 kh\u1ee5y ch\u00e2n \u0111\u1ec3 ti\u1ec3u ho\u1eb7c phun ch\u1ea5t nh\u1ea7y t\u1eeb b\u00ean trong, h\u00e0nh \u0111\u1ed9ng tr\u1edf th\u00e0nh d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft chu k\u1ef3 \u0111\u1ed9ng d\u1ee5c. N\u1ebfu con c\u00e1i c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y sau 21 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y th\u1ee5 tinh th\u00ec ch\u00fang kh\u00f4ng h\u1ec1 mang thai. C\u00e1c b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh s\u1edd tr\u1ef1c tr\u00e0ng sau 16 \u0111\u1ebfn 19 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y giao ph\u1ed1i. B\u00e1c s\u0129 s\u1ebd cho tay v\u00e0o tr\u1ef1c tr\u00e0ng c\u1ee7a ng\u1ef1a c\u00e1i \u0111\u1ec3 ki\u1ec3m tra t\u1eed cung nh\u1eb1m nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u mang thai. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y bao g\u1ed3m k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng c\u1ee7a t\u1eed cung v\u00e0 c\u00e1c \u0111\u1ed1m s\u01b0ng trong bu\u1ed3ng tr\u1ee9ng. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u00e1c s\u0129 s\u1ebd ph\u1ea3i cho m\u1ed9t \u0111\u1ea7u d\u00f2 v\u00e0o tr\u1ef1c tr\u00e0ng \u0111\u1ec3 ch\u1ee5p h\u00ecnh v\u00e0 qua \u0111\u00f3 c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c ch\u00fang \u0111ang c\u00f3 thai hay kh\u00f4ng. Sau 16 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y giao ph\u1ed1i, thai nhi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 khi thai \u0111\u01b0\u1ee3c 55 \u0111\u1ebfn 70 ng\u00e0y tu\u1ed5i, c\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u1edbi t\u00ednh c\u1ee7a ch\u00fang.  M\u00e1y si\u00eau \u00e2m s\u1eed d\u1ee5ng s\u00f3ng \u00e2m \u0111\u1ec3 ch\u1ee5p h\u00ecnh t\u1eed cung v\u00e0 c\u00f3 th\u1ec3 theo d\u00f5i nh\u1ecbp tim c\u1ee7a thai nhi. Si\u00eau \u00e2m l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 theo d\u00f5i thai k\u1ef3 c\u1ee7a ng\u1ef1a v\u00ec \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1ng tin c\u1eady nh\u1ea5t.", "summary": "Ki\u1ec3m tra h\u00e0nh vi c\u1ee7a con c\u00e1i \u0111\u1ed1i v\u1edbi con \u0111\u1ef1c. Quan s\u00e1t d\u1ea5u hi\u1ec7u \u0111\u1ed9ng d\u1ee5c c\u1ee7a ng\u1ef1a gi\u1ed1ng. M\u1eddi b\u00e1c s\u0129 th\u00fa y ti\u1ebfn h\u00e0nh s\u1edd tr\u1ef1c tr\u00e0ng. S\u1eed d\u1ee5ng m\u00e1y si\u00eau \u00e2m \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n xem li\u1ec7u r\u1eb1ng ng\u1ef1a c\u00e1i \u0111ang mang thai."}
{"source": "C\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n th\u1ee7y chung h\u01a1n. Nh\u00ecn v\u00e0o nh\u1eefng t\u00ecnh b\u1ea1n \u0111\u1eb9p m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 v\u00e0 r\u00fat kinh nghi\u1ec7m. H\u1ecdc c\u00e1ch gi\u00fap cho b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n \u0111\u1ec3 kh\u00f4ng v\u01b0\u1edbng v\u00e0o nh\u1eefng th\u1ecb phi \u1edf c\u01a1 quan ho\u1eb7c \u1edf nh\u00e0. H\u00e3y t\u1eeb b\u1ecf nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh. \u0110\u1eebng v\u01b0\u1edbng v\u00e0o c\u00e1i v\u00f2ng lu\u1ea9n qu\u1ea9n khi\u1ebfn b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c ti\u00eau c\u1ef1c v\u00ec ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m nh\u01b0 v\u1eady. B\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady n\u1ebfu h\u1ecd kh\u00f4ng th\u1ec3 tin t\u01b0\u1edfng b\u1ea1n. Khi n\u00f3i s\u1ebd l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea1n nh\u1edb gi\u1eef ch\u1eef t\u00edn. N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, h\u00e3y nh\u1edb c\u00f9ng h\u1ecd ho\u00e0n th\u00e0nh. Nh\u1eefng vi\u1ec7c l\u00e0m nh\u1ecf nh\u1eb7t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c x\u00e2y d\u1ef1ng l\u00f2ng tin. \u0110i\u1ec1u duy nh\u1ea5t m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh n\u00ean ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00e0 ai \u0111\u01b0\u1ee3c ph\u00e9p b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c l\u00e0m b\u1ea1n ho\u1eb7c th\u1eadm ch\u00ed th\u00e2n thi\u1ec7n v\u1edbi ai \u0111\u00f3 ch\u1ec9 v\u00ec \u0111\u00e3 l\u00e0m b\u1ea1n v\u1edbi h\u1ecd t\u1eeb th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c l\u00e0m c\u00f9ng c\u00f4ng ty.  N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 \u0111\u1ec3 tin t\u01b0\u1edfng b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p v\u00ec s\u1ef1 ganh \u0111ua trong c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean r\u1ea1ch r\u00f2i trong v\u1ea5n \u0111\u1ec1 \u0111em vi\u1ec7c v\u1ec1 nh\u00e0. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ebft b\u1ea1n ho\u1eb7c giao l\u01b0u v\u1edbi \u0111\u1ed3ng nghi\u1ec7p n\u1ebfu vi\u1ec7c \u0111\u00f3 l\u00e0m ph\u00e1t sinh nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho t\u00ecnh b\u1ea1n trong c\u00e1c b\u1ed1i c\u1ea3nh kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 c\u00f3 \u0111em \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c cho b\u1ea1n kh\u00f4ng? H\u1ecd c\u00f3 l\u1ee3i d\u1ee5ng b\u1ea1n kh\u00f4ng? H\u00e3y xem l\u1ea1i t\u00ecnh b\u1ea1n \u0111ang c\u00f3 v\u00e0 nh\u1eefng v\u01b0\u1edbng m\u1eafc m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. C\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean nh\u00ecn nh\u1eadn l\u1ea1i nh\u1eefng t\u00ecnh b\u1ea1n \u0111ang c\u00f3 \u0111\u1ec3 xem m\u00ecnh c\u00f3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u00e0 l\u00e0nh m\u1ea1nh khi k\u1ebft b\u1ea1n kh\u00f4ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c che gi\u1ea5u v\u1ec1 b\u1ea3n th\u00e2n ho\u1eb7c gia \u0111\u00ecnh \u0111\u1ec3 gi\u1eef ch\u00e2n b\u1ea1n b\u00e8. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea1n b\u00e8 c\u01b0 x\u1eed kh\u00e1c bi\u1ec7t trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng d\u1ef1a v\u00e0o m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 ch\u00e2n th\u00e0nh. N\u1ebfu b\u1ea1n m\u1ea5t \u0111i m\u1ed9t t\u00ecnh b\u1ea1n ch\u1ec9 v\u00ec ph\u1ea3i t\u1eadp trung cho gia \u0111\u00ecnh, t\u00ecnh b\u1ea1n \u0111\u00f3 t\u1eeb \u0111\u1ea7u \u0111\u00e3 kh\u00f4ng h\u1ec1 l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 vi\u1ec7c ph\u1edbt l\u1edd m\u1ed9t s\u1ed1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n b\u00e8 v\u00ec danh ngh\u0129a t\u00ecnh b\u1ea1n. B\u1ea1n c\u00f3 quy\u1ec1n n\u00f3i l\u00ean quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 g\u00e2y \u00e1p l\u1ef1c \u0111\u1ec3 ph\u1ea3i gi\u1ea3 v\u1edd kh\u00f4ng th\u1ea5y vi\u1ec7c l\u00e0m sai tr\u00e1i ho\u1eb7c ph\u1ea1m ph\u00e1p c\u1ee7a b\u1ea1n b\u00e8.", "summary": "T\u1eadp trung v\u00e0o c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc ki\u1ec3u b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n th\u01b0\u1eddng k\u1ebft b\u1ea1n. \u0110\u1eebng l\u00e0m t\u1ed5n h\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n v\u00ec t\u00ecnh b\u1ea1n."}
{"source": "B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Preview m\u00e0u xanh d\u01b0\u01a1ng tr\u00f4ng nh\u01b0 c\u00e1c khung \u1ea3nh x\u1ebfp ch\u1ed3ng l\u00ean nhau.  Nh\u1ea5p v\u00e0o File (T\u1ec7p) tr\u00ean thanh c\u00f4ng c\u1ee5 v\u00e0 ch\u1ecdn Open... (M\u1edf\u2026) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Ch\u1ecdn m\u1ed9t t\u1eadp tin trong h\u1ed9p tho\u1ea1i v\u00e0 nh\u1ea5p Open. Preview l\u00e0 \u1ee9ng d\u1ee5ng xem \u1ea3nh \u0111\u1ed9c quy\u1ec1n c\u1ee7a Apple th\u01b0\u1eddng c\u00f3 s\u1eb5n trong h\u1ea7u h\u1ebft c\u00e1c phi\u00ean b\u1ea3n Mac OS.  M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t h\u1ed9p tho\u1ea1i.      Nh\u01b0 v\u1eady, t\u1eadp tin PDF \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o m\u00e1y Mac v\u1edbi dung l\u01b0\u1ee3ng nh\u1ecf h\u01a1n.", "summary": "M\u1edf t\u1eadp tin PDF b\u1eb1ng \u1ee9ng d\u1ee5ng Preview. Nh\u1ea5p v\u00e0o File t\u1ea1i thanh c\u00f4ng c\u1ee5 \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Export As\u2026 (Xu\u1ea5t th\u00e0nh\u2026) \u1edf g\u1ea7n gi\u1eefa danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn t\u1ea1i \"Format:\" (\u0110\u1ecbnh d\u1ea1ng:). Nh\u1ea5p v\u00e0o PDF \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn t\u1ea1i tr\u01b0\u1eddng \"Quartz Filter:\" (B\u1ed9 l\u1ecdc Quartz). Nh\u1ea5p v\u00e0o Reduce File Size (Gi\u1ea3m dung l\u01b0\u1ee3ng t\u1eadp tin). Ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u t\u1eadp tin PDF. Nh\u1ea5p v\u00e0o Save (L\u01b0u)."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au b\u1eb1ng thu\u1ed1c kh\u00f4ng k\u00ea toa mua \u1edf hi\u1ec7u thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen (Advil, Motrin IB) ho\u1eb7c acetaminophen (Tylenol). H\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 xem lo\u1ea1i thu\u1ed1c n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh gan ho\u1eb7c th\u1eadn. U\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c ho\u1eb7c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i kem hydrocortisone ho\u1eb7c lo\u1ea1i kem corticosteroid kh\u00e1c l\u00ean v\u00f9ng da s\u01b0ng \u0111\u1ecf \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam tr\u00ean v\u1ebft ong \u0111\u1ed1t. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c. B\u00f4i l\u1ea1i sau v\u00e0i ti\u1ebfng n\u1ebfu c\u1ea7n. Kem calamin c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa v\u1ebft ong \u0111\u1ed1t c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 ch\u1eefa ph\u00e1t ban do th\u01b0\u1eddng xu\u00e2n \u0111\u1ed9c. B\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng g\u00f2n thoa m\u1ed9t ch\u00fat l\u00ean v\u1ebft \u0111\u1ed1t. D\u00f9ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m. Lo\u1ea1i kem calamine c\u00f3 ch\u1ea5t gi\u1ea3m \u0111au (nh\u01b0  Caladryl), c\u00f3 th\u1ec3 r\u1ea5t c\u00f4ng hi\u1ec7u. Thoa l\u1ea1i sau 4 ti\u1ebfng n\u1ebfu c\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng histamine nh\u01b0 diphenhydramine (Benadryl) ho\u1eb7c chlorphenamine (Chlor-Trimeton). D\u00f9ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c ho\u1eb7c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129. Thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a. Thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7. B\u1ea1n c\u1ea7n bi\u1ebft thu\u1ed1c c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi u\u1ed1ng n\u1ebfu ph\u1ea3i l\u00e1i xe ho\u1eb7c \u0111i l\u00e0m.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. B\u00f4i kem hydrocortisone. Thoa kem calamine. U\u1ed1ng thu\u1ed1c kh\u00e1ng histamin n\u1ebfu v\u1ebft ong \u0111\u1ed1t g\u00e2y ng\u1ee9a."}
{"source": "H\u00e3y ngh\u0129 v\u1ec1 n\u00f3 nh\u01b0 m\u1ed9t chi\u1ebfc th\u1ebb t\u00edn d\u1ee5ng. B\u1ea1n ngh\u0129 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n s\u1ebd h\u1ea1nh ph\u00fac ra sao n\u1ebfu b\u1ea1n tr\u1ea3 ti\u1ec1n cho s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 \u00fd ki\u1ebfn c\u1ee7a h\u1ecd? Ch\u1eafc ch\u1eafn h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t t\u1ed1t v\u1ec1 b\u1ea3n th\u00e2n. H\u1ecd c\u0169ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi t\u01b0\u01a1ng t\u1ef1 khi b\u1ea1n ghi nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a h\u1ecd.  C\u1ea3m \u01a1n ng\u01b0\u1eddi \u0111\u00f3 v\u00ec \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u1eddi g\u1ee3i \u00fd ho\u1eb7c l\u1eddi khuy\u00ean. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n g\u1ee3i \u00fd v\u1ec1 m\u1ed9t nh\u00e0 h\u00e0ng n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean n\u00f3i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang \u0111i c\u00f9ng r\u1eb1ng \"B\u1ea1n X n\u00f3i ch\u00fang ta n\u00ean \u0111\u1ebfn \u0111\u00e2y. N\u00f3 r\u1ea5t tuy\u1ec7t ph\u1ea3i kh\u00f4ng?\". Lu\u00f4n nh\u1edb ghi nh\u1eadn th\u00e0nh c\u00f4ng khi n\u00f3 \u0111\u00e3 x\u1ea3y ra. N\u1ebfu b\u1ea1n l\u00e0m t\u1ed1t m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 trong c\u00f4ng ty, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i theo ki\u1ec3u: \"T\u00f4i c\u00f3 m\u1ed9t \u0111\u1ed9i ng\u0169 r\u1ea5t tuy\u1ec7t v\u1eddi c\u00f9ng l\u00e0m vi\u1ec7c v\u1edbi t\u00f4i; h\u1ecd \u0111\u00e3 \u0111em l\u1ea1i th\u00e0nh c\u00f4ng n\u00e0y\". B\u1ea1n ph\u1ea3i s\u1edf h\u1eefu l\u00f2ng v\u1ecb tha v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n ch\u00fa t\u00e2m nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y kh\u00e1 t\u1ed1t khi giao ti\u1ebfp v\u1edbi b\u1ea1n, v\u00ec h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n c\u0169ng s\u1ebd n\u00f3i l\u00ean nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u1ec1 h\u1ecd. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee7a l\u1eddi khen t\u1eb7ng bao g\u1ed3m:   \"Kh\u00f4ng ph\u1ea3i tr\u00f4ng Giang r\u1ea5t xinh trong b\u1ed9 v\u00e1y \u0111\u00f3 sao? Th\u1eadt tuy\u1ec7t v\u1eddi. V\u00e0, th\u1eadt ra n\u00f3 kh\u00f4ng \u0111\u00e1ng g\u00ec so v\u1edbi s\u1ef1 d\u00ed d\u1ecfm c\u1ee7a c\u00f4 \u1ea5y!\". \"T\u00f4i cho r\u1eb1ng t\u01b0 t\u01b0\u1edfng c\u1ee7a An v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u00e1i \u0111\u1ea5t \u0111ang n\u00f3ng d\u1ea7n l\u00ean th\u1eadt s\u00e2u s\u1eafc v\u00e0 ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng. Sao ch\u00fang ta l\u1ea1i kh\u00f4ng tham gia c\u00f9ng c\u00f4 \u1ea5y? t\u00f4i ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u00f4 \u1ea5y th\u1eadt l\u00f4i cu\u1ed1n\". L\u1eafng nghe, th\u1eadt s\u1ef1 l\u1eafng nghe, l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt. N\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i lo\u1ea1i b\u1ecf b\u1ea3n th\u00e2n v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh, v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o l\u1eddi ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i. N\u1ed7 l\u1ef1c n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n th\u1eadt s\u1ef1 \u0111\u1eafm ch\u00ecm trong cu\u1ed9c tr\u00f2 chuy\u1ec7n. Nhu c\u1ea7u mu\u1ed1n \u0111\u01b0\u1ee3c n\u00f3i v\u1ec1 ch\u00ednh m\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1edd nh\u1ea1t v\u00e0 bi\u1ebfn m\u1ea5t. K\u00fd hi\u1ec7p \u01b0\u1edbc v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng n\u00f3i tr\u1eeb khi \u0111\u1ed1i ph\u01b0\u01a1ng chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd sang b\u1ea1n. Sau \u0111\u00f3, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t hi\u1ec7p \u01b0\u1edbc kh\u00e1c: b\u1ea1n s\u1ebd \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 quay v\u1ec1 v\u1edbi vi\u1ec7c l\u1eafng nghe ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o l\u1eddi n\u00f3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 b\u1ea1n ph\u1ea3i h\u1ed3i \u0111\u00e1p ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch di\u1ec5n gi\u1ea3i ho\u1eb7c t\u00e1i tr\u00ecnh b\u00e0y \u0111i\u1ec3m ch\u00ednh c\u1ee7a h\u1ecd.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed9t v\u00e0i c\u00e2u khi b\u1ea1n k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh di\u1ec5n gi\u1ea3i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb kh\u00e1c: c\u00f3 ngh\u0129a l\u00e0; v\u1eady l\u00e0; \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111\u00f2i h\u1ecfi; v\u1eady b\u1ea1n s\u1ebd; v.v, v\u00e0 n\u00eau l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 chuy\u1ec7n s\u1ebd di\u1ec5n ra ti\u1ebfp theo. G\u1ee3i \u00fd phi ng\u00f4n ng\u1eef nh\u01b0 g\u1eadt \u0111\u1ea7u, m\u1ec9m c\u01b0\u1eddi, v\u00e0 bi\u1ec3u hi\u1ec7n tr\u00ean khu\u00f4n m\u1eb7t/th\u1ec3 ch\u1ea5t s\u1ebd cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang ch\u00fa \u00fd v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang n\u00f3i. N\u00eau l\u00ean m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u00eam th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a m\u00ecnh c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng, v\u00e0 c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i c\u00e2u h\u1ecfi kh\u00e1c nhau, g\u1ed3m c\u00f3:  C\u00e2u h\u1ecfi k\u00edn. Ch\u00fang th\u01b0\u1eddng l\u00e0 d\u1ea1ng c\u00e2u h\u1ecfi \u201cc\u00f3 ho\u1eb7c kh\u00f4ng\u201d. Ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi theo c\u00e1ch n\u00e0y hay c\u00e1ch c\u00f2n l\u1ea1i, v\u00e0 chu\u1ed7i nh\u1eefng c\u00e2u h\u1ecfi s\u1ebd k\u1ebft th\u00fac t\u1ea1i \u0111\u00e2y. C\u00e2u h\u1ecfi m\u1edf. Ch\u00fang s\u1ebd cung c\u1ea5p cho \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00e1 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 n\u00f3i th\u00eam v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ecd \u0111ang b\u00e0n lu\u1eadn v\u00e0 cung c\u1ea5p cho b\u1ea1n ki\u1ebfn th\u1ee9c r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a h\u1ecd. C\u00e2u h\u1ecfi n\u00e0y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ee5m t\u1eeb nh\u01b0: \"B\u1ea1n nh\u1eadn th\u1ea5y...nh\u01b0 th\u1ebf n\u00e0o?\", ho\u1eb7c \"B\u1ea1n ngh\u0129 g\u00ec/T\u1ea1i sao b\u1ea1n l\u1ea1i ngh\u0129 nh\u01b0 v\u1eady v\u1ec1...\" T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh hu\u1ed1ng v\u00e0 ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n. B\u1ea1n n\u00ean xem n\u00f3 nh\u01b0 l\u00e0 l\u1eddi x\u00e1c nh\u1eadn c\u00e1 nh\u00e2n ho\u1eb7c t\u1ed5ng qu\u00e1t.  B\u1ea1n (C\u00e1 nh\u00e2n):  \"Ch\u00e0, ph\u1ea3i can \u0111\u1ea3m l\u1eafm m\u1edbi c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf nh\u01b0 v\u1eady v\u00e0 th\u1eeba nh\u1eadn nh\u01b0 th\u1ebf\". B\u1ea1n (T\u1ed5ng qu\u00e1t):  \"\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e2n t\u00edch s\u00e2u s\u1eafc nh\u1ea5t v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 t\u00f4i t\u1eebng bi\u1ebft\".", "summary": "Ghi nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Khen t\u1eb7ng ng\u01b0\u1eddi kh\u00e1c. Ch\u00fa \u00fd \u0111\u1ebfn ngh\u1ec7 thu\u1eadt l\u1eafng nghe. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt l\u1eafng nghe t\u00edch c\u1ef1c. N\u00eau c\u00e2u h\u1ecfi. X\u00e1c nh\u1eadn m\u1ecdi \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i."}
{"source": "B\u1ea1n c\u1ea7n d\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a v\u00e0 ch\u1eafc \u0111\u1ec3 ch\u1ea3i c\u00e1c ph\u1ea7n t\u00f3c r\u1ed1i nghi\u00eam tr\u1ecdng. Ki\u1ec3u l\u01b0\u1ee3c r\u0103ng kh\u00edt v\u00e0 b\u00e0n ch\u1ea3i t\u00f3c th\u01b0\u1eddng d\u1ec5 m\u1eafc k\u1eb9t, bu\u1ed9c b\u1ea1n ph\u1ea3i r\u1ee9t c\u00e1c ch\u00f9m t\u00f3c r\u1ed1i ra ho\u1eb7c ng\u1eebng ch\u1ea3i. Nh\u1edb ch\u1ecdn l\u01b0\u1ee3c kh\u00f4ng qu\u00e1 th\u01b0a \u0111\u1ebfn m\u1ee9c c\u00e1c ph\u1ea7n t\u00f3c r\u1ed1i nh\u1ecf c\u00f3 th\u1ec3 l\u1ecdt qua. Lu\u00f4n lu\u00f4n b\u1eaft \u0111\u1ea7u ch\u1ea3i t\u1eeb \u0111o\u1ea1n g\u1ea7n ng\u1ecdn t\u00f3c khi x\u1eed l\u00fd t\u00f3c r\u1ed1i. \u0110\u1eb7t l\u01b0\u1ee3c c\u00e1ch ng\u1ecdn t\u00f3c r\u1ed1i v\u00e0i cm v\u00e0 ch\u1ea3i xu\u1ed1ng. Ch\u1ea3i l\u1ea1i cho \u0111\u1ebfn khi ph\u1ea7n t\u00f3c \u0111\u00f3 h\u1ebft r\u1ed1i, sau \u0111\u00f3 di chuy\u1ec3n l\u01b0\u1ee3c l\u00ean tr\u00ean m\u1ed9t ch\u00fat. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean cho \u0111\u1ebfn h\u1ebft chi\u1ec1u d\u00e0i t\u00f3c. N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c d\u00e0i, d\u00e0y ho\u1eb7c b\u1ecb r\u1ed1i nghi\u00eam tr\u1ecdng, th\u1eddi gian ch\u1ea3i c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn m\u1ed9t ti\u1ebfng ho\u1eb7c h\u01a1n. N\u1ebfu c\u00f3 da \u0111\u1ea7u nh\u1ea1y c\u1ea3m, b\u1ea1n h\u00e3y c\u1ea7m ph\u1ea7n t\u00f3c l\u00ean trong khi ch\u1ea3i. N\u1eafm m\u1ed9t ph\u1ea7n t\u00f3c d\u00e0y c\u1ee1 chi\u1ebfc b\u00fat l\u00f4ng vi\u1ebft b\u1ea3ng gi\u1eefa c\u00e1c ng\u00f3n tay v\u00e0 h\u01a1i v\u1eb7n m\u1ed9t ch\u00fat \u0111\u1ec3 da \u0111\u1ea7u kh\u00f4ng b\u1ecb k\u00e9o c\u0103ng. Ch\u1ea3i ph\u1ea7n t\u00f3c d\u01b0\u1edbi b\u00e0n tay, di chuy\u1ec3n d\u1ea7n l\u00ean tr\u00ean khi ph\u1ea7n t\u00f3c d\u01b0\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ee1 xong. Xoa th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u x\u1ea3 ho\u1eb7c d\u1ea7u v\u00e0o nh\u1eefng n\u00fat th\u1eaft b\u01b0\u1edbng b\u1ec9nh. D\u1ea7u x\u1ea3 s\u1ebd gi\u00fap b\u00f4i tr\u01a1n t\u00f3c v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng c\u00e1c s\u1ee3i t\u00f3c v\u01b0\u1edbng v\u00e0o nhau. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u1ec9a b\u1edbt t\u00f3c n\u1ebfu ph\u1ea7n t\u00f3c r\u1ed1i kh\u00f4ng ch\u1ecbu r\u1eddi ra d\u00f9 b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. M\u1ed9t tay c\u1ea7m k\u00e9o, tay kia gi\u1eef ch\u1eb7t ph\u1ea7n t\u00f3c. D\u00f9ng ph\u1ea7n sau c\u1ee7a l\u01b0\u1ee1i k\u00e9o c\u1eaft d\u1ecdc theo m\u1eb7t d\u01b0\u1edbi c\u1ee7a ph\u1ea7n t\u00f3c r\u1ed1i, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng k\u00e9o t\u00f3c ra \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng s\u1ee3i t\u00f3c r\u1eddi. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ea3i t\u00f3c \u0111\u00e3 v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng th\u00ec c\u00f3 l\u1ebd c\u1eaft ph\u1ea7n t\u00f3c r\u1ed1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 g\u1ee1 t\u00f3c m\u00e0 ch\u01b0a ch\u1eafc \u0111\u00e3 c\u00f3 k\u1ebft qu\u1ea3. D\u00f9ng l\u01b0\u1ee3c th\u01b0a ch\u1ea3i cho \u0111\u1ebfn khi c\u00e1c ph\u1ea7n t\u00f3c r\u1ed1i v\u00e0 r\u1ed1i \u0111\u00e3 th\u1eb3ng tr\u1edf l\u1ea1i. Chuy\u1ec3n sang d\u00f9ng l\u01b0\u1ee3c kh\u00edt ho\u1eb7c b\u00e0n ch\u1ea3i t\u00f3c \u0111\u1ec3 g\u1ee1 c\u00e1c n\u00fat th\u1eaft nh\u1ecf c\u00f3 th\u1ec3 c\u00f2n s\u00f3t. X\u1ea3 s\u1ea1ch c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng t\u00f3c khi \u0111\u00e3 g\u1ee1 r\u1ed1i xong. N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c xo\u0103n t\u00edt v\u00e0 nh\u1eefng ph\u1ea7n t\u00f3c r\u1ed1i nghi\u00eam tr\u1ecdng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch ra \u0111\u1ee7 \u0111\u1ec3 r\u1ebd m\u00e1i t\u00f3c ra nhi\u1ec1u ph\u1ea7n, h\u00e3y d\u00f9ng k\u1eb9p t\u00e1ch ri\u00eang c\u00e1c ph\u1ea7n t\u00f3c v\u00e0 x\u1ea3 t\u1eebng ph\u1ea7n m\u1ed9t.", "summary": "D\u00f9ng l\u01b0\u1ee3c th\u01b0a \u0111\u1ec3 ch\u1ea3i t\u00f3c. Ch\u1ea3i ng\u1ecdn t\u00f3c tr\u01b0\u1edbc. C\u1ea7m t\u00f3c cao l\u00ean m\u1ed9t ch\u00fat \u0111\u1ec3 kh\u1ecfi \u0111au. Xoa th\u00eam d\u1ea7u x\u1ea3 ho\u1eb7c d\u1ea7u n\u1ebfu c\u1ea7n thi\u1ebft. D\u00f9ng k\u00e9o t\u1ec9a m\u1ecfng c\u00e1c ph\u1ea7n t\u00f3c r\u1ed1i c\u1ee9ng \u0111\u1ea7u. D\u00f9ng l\u01b0\u1ee3c kh\u00edt ho\u1eb7c b\u00e0n ch\u1ea3i t\u00f3c \u0111\u1ec3 ho\u00e0n t\u1ea5t vi\u1ec7c g\u1ee1 t\u00f3c. G\u1ed9i \u0111\u1ea7u."}
{"source": "\u0110\u1ec3 n\u00e2ng c\u1ea5p bo m\u1ea1ch ch\u1ee7 nh\u1eb1m s\u1eed d\u1ee5ng CPU m\u1edbi, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh b\u01b0\u1edbc n\u00e0y tr\u01b0\u1edbc. Th\u00e1o m\u1ecdi d\u00e2y c\u00e1p v\u00e0 linh ki\u1ec7n kh\u1ecfi bo m\u1ea1ch ch\u1ee7 c\u0169 r\u1ed3i th\u00e1o bo m\u1ea1ch ch\u1ee7 ra kh\u1ecfi th\u00f9ng m\u00e1y. L\u1eafp bo m\u1ea1ch ch\u1ee7 m\u1edbi v\u00e0o th\u00f9ng m\u00e1y, d\u00f9ng v\u00edt standoff m\u1edbi n\u1ebfu c\u1ea7n.  Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 tham kh\u1ea3o ch\u1ec9 d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch c\u00e0i \u0111\u1eb7t bo m\u1ea1ch ch\u1ee7 m\u1edbi. Ki\u1ec3m tra l\u1ea1i l\u1ea7n n\u1eefa xem b\u1ea1n \u0111\u00e3 t\u1ef1 c\u00e1ch \u0111i\u1ec7n ch\u01b0a tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u00e1o b\u1ed9 vi x\u1eed l\u00fd kh\u1ecfi th\u00f9ng m\u00e1y. \u0110i\u1ec7n t\u00edch t\u0129nh \u0111i\u1ec7n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m ch\u00e1y b\u1ed9 vi x\u1eed l\u00fd v\u00e0 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean v\u00f4 d\u1ee5ng.  Ch\u1ea1m v\u00e0o v\u00f2i n\u01b0\u1edbc kim lo\u1ea1i l\u1ea7n n\u1eefa n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc. \u0110\u1eebng qu\u00ean c\u1ea7m gi\u1eef b\u1ed9 vi x\u1eed l\u00fd \u1edf c\u00e1c m\u00e9p v\u00e0 tr\u00e1nh ch\u1ea1m v\u00e0o ch\u00e2n hay c\u00e1c ph\u1ea7n ti\u1ebfp x\u00fac. T\u00f9y v\u00e0o khe c\u1eafm v\u00e0 b\u1ed9 vi x\u1eed l\u00fd \u0111\u01b0\u1ee3c d\u00f9ng, b\u1ed9 vi x\u1eed l\u00fd c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 khe \u1edf c\u00e1c m\u00e9p ho\u1eb7c h\u00ecnh tam gi\u00e1c \u1edf g\u00f3c nh\u1eb1m \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng l\u1eafp CPU v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed. Khi b\u1ed9 vi x\u1eed l\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang h\u01b0\u1edbng, l\u00fac n\u00e0y, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u1ea9y th\u1eb3ng b\u1ed9 vi x\u1eed l\u00fd v\u00e0o khe c\u1eafm. \u0110\u1eebng cho b\u1ed9 vi x\u1eed l\u00fd v\u00e0o theo ph\u01b0\u01a1ng n\u00e0o kh\u00e1c ngo\u00e0i ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng. \u0110\u1eebng bao gi\u1edd \u00e9p b\u1ed9 vi x\u1eed l\u00fd v\u00e0o khe c\u1eafm. N\u1ebfu d\u00f9ng s\u1ee9c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m cong ho\u1eb7c g\u00e3y c\u00e1c ch\u00e2n v\u00e0 khi\u1ebfn thi\u1ebft b\u1ecb kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c. Khi b\u1ed9 vi x\u1eed l\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eafn \u0111\u00fang, h\u00e3y \u0111\u00f3ng n\u1eafp khe c\u1eafm v\u00e0 kho\u00e1 l\u1ea1i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh b\u1ed9 vi x\u1eed l\u00fd. Tr\u01b0\u1edbc khi l\u1eafp thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t, b\u1ea1n n\u00ean b\u00f4i m\u1ed9t l\u1edbp keo t\u1ea3n nhi\u1ec7t m\u1ecfng l\u00ean m\u1eb7t tr\u00ean c\u1ee7a CPU. L\u1edbp keo t\u1ea3n nhi\u1ec7t n\u00e0y s\u1ebd lo\u1ea1i b\u1ecf m\u1ecdi khi\u1ebfm khuy\u1ebft tr\u00ean b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac v\u00e0 d\u1eabn nhi\u1ec7t t\u1eeb b\u1ed9 vi x\u1eed l\u00fd \u0111\u1ebfn thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t. Tham kh\u1ea3o th\u00eam c\u00e1ch b\u00f4i keo t\u1ea3n nhi\u1ec7t. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t gi\u1eefa c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb kh\u00e1c nhau. Thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u1ee7a Intel k\u1ebft n\u1ed1i v\u1edbi bo m\u1ea1ch ch\u1ee7 b\u1eb1ng b\u1ed1n ch\u0129a trong l\u00fac thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u1ee7a AMD l\u1ea1i \u0111\u01b0\u1ee3c l\u1eafp nghi\u00eang tr\u00ean c\u00e1c th\u1ebb kim lo\u1ea1i. \u0110\u1eebng qu\u00ean c\u1eafm thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t v\u00e0o \u0111\u1ea7u n\u1ed1i qu\u1ea1t CPU tr\u00ean bo m\u1ea1ch ch\u1ee7 \u0111\u1ec3 c\u1ea5p \u0111i\u1ec7n cho qu\u1ea1t. Tr\u01b0\u1edbc khi \u0111\u00f3ng th\u00f9ng m\u00e1y, m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 th\u00e1o \u0111\u1ec3 thao t\u00e1c v\u1edbi CPU c\u1ea7n \u0111\u01b0\u1ee3c c\u1eafm/n\u1ed1i l\u1ea1i nh\u01b0 c\u0169. \u0110\u1eb7t ph\u1ea7n v\u1ecf \u1edf m\u1eb7t b\u00ean v\u1ec1 l\u1ea1i v\u1ecb tr\u00ed v\u00e0 c\u1ed1 \u0111\u1ecbnh b\u1eb1ng \u1ed1c v\u00edt. Cho m\u00e1y t\u00ednh l\u00ean b\u00e0n v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i m\u1ecdi d\u00e2y c\u00e1p. N\u1ebfu b\u1ea1n ch\u1ec9 thay b\u1ed9 vi x\u1eed l\u00fd v\u00e0 v\u1eabn gi\u1eef nguy\u00ean bo m\u1ea1ch ch\u1ee7, nhi\u1ec1u kh\u1ea3 n\u0103ng m\u00e1y t\u00ednh s\u1ebd kh\u1edfi \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y m\u1edf CPU-Z ho\u1eb7c c\u1eeda s\u1ed5 System Properties - Thu\u1ed9c t\u00ednh H\u1ec7 th\u1ed1ng (\u229e Win+Pause) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ed9 vi x\u1eed l\u00fd m\u1edbi c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n. Trong tr\u01b0\u1eddng h\u1ee3p thay bo m\u1ea1ch ch\u1ee7 ho\u1eb7c c\u00e0i \u0111\u1eb7t b\u1ed9 vi x\u1eed l\u00fd kh\u00e1c nhi\u1ec1u so v\u1edbi b\u1ed9 c\u0169, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd ph\u1ea3i c\u00e0i l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh. Vi\u1ec7c c\u00e0i l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh s\u1ebd gi\u00fap m\u00e1y ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i v\u00e0 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edfi \u0111\u1ed9ng sau khi c\u00e0i \u0111\u1eb7t b\u1ed9 vi x\u1eed l\u00fd m\u1edbi. H\u00e3y tham kh\u1ea3o th\u00eam h\u01b0\u1edbng d\u1eabn c\u00e0i \u0111\u1eb7t l\u1ea1i:   Windows 8 Windows 7 Windows Vista Windows XP OS X Ubuntu Linux", "summary": "L\u1eafp \u0111\u1eb7t bo m\u1ea1ch ch\u1ee7 m\u1edbi (n\u1ebfu c\u1ea7n). T\u1ef1 c\u00e1ch \u0111i\u1ec7n. L\u1ea5y b\u1ed9 vi x\u1eed l\u00fd m\u1edbi ra kh\u1ecfi v\u1ecf. \u0110\u1eb7t c\u00e1c ch\u1ed7 khuy\u1ebft hay h\u00ecnh tam gi\u00e1c tr\u00ean b\u1ed9 vi x\u1eed l\u00fd th\u1eb3ng h\u00e0ng v\u1edbi khe c\u1eafm. Nh\u1eb9 nh\u00e0ng \u0111\u1eb7t b\u1ed9 vi x\u1eed l\u00fd v\u00e0o khe c\u1eafm. Kh\u00f3a n\u1eafp khe c\u1eafm. B\u00f4i keo t\u1ea3n nhi\u1ec7t cho b\u1ed9 vi x\u1eed l\u00fd. C\u1ed1 \u0111\u1ecbnh thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t. C\u1eafm hay k\u1ebft n\u1ed1i l\u1ea1i b\u1ea5t k\u1ef3 d\u00e2y c\u00e1p/thi\u1ebft b\u1ecb n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 th\u00e1o. \u0110\u00f3ng th\u00f9ng m\u00e1y. Th\u1eed b\u1eadt ngu\u1ed3n m\u00e1y t\u00ednh. C\u00e0i \u0111\u1eb7t l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh (n\u1ebfu c\u1ea7n)."}
{"source": "\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong t\u00ecnh hu\u1ed1ng ngo\u00e0i x\u00e3 h\u1ed9i nh\u01b0 t\u1ea1i qu\u00e1n r\u01b0\u1ee3u, c\u00e2u l\u1ea1c b\u1ed9 khi\u00eau v\u0169, hay b\u1eefa ti\u1ec7c. Nhi\u1ec1u ng\u01b0\u1eddi \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i n\u00e0y \u0111\u1ec3 t\u00ecm ki\u1ebfm b\u1ea1n t\u00ecnh, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady. V\u00ec th\u1ebf, b\u1ea1n lu\u00f4n ph\u1ea3i t\u00f4n tr\u1ecdng m\u1ed9t s\u1ed1 ranh gi\u1edbi v\u00e0 s\u1ef1 ch\u1ecdn l\u1ef1a c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.  M\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 th\u00f4ng th\u01b0\u1eddng ph\u00e1t ra t\u1eeb ph\u1ee5 n\u1eef khi h\u1ecd kh\u00f4ng h\u1ee9ng th\u00fa g\u00ec \u0111\u1ebfn b\u1ea1n l\u00e0 h\u1ecd tr\u00e1nh ti\u1ebfp x\u00fac m\u1eaft khi b\u1ea1n ti\u1ebfp c\u1eadn; c\u00f4 \u1ea5y di chuy\u1ec3n ra xa khi b\u1ea1n t\u1edbi g\u1ea7n; c\u00f4 \u1ea5y c\u1ed1 gi\u1eef cho c\u00f3 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u1edf gi\u1eefa b\u1ea1n v\u00e0 c\u00f4 \u1ea5y; c\u00f4 \u1ea5y c\u01b0\u1eddi gi\u1ea3 t\u1ea1o v\u00e0 cau m\u00e0y; hay c\u00f4 \u1ea5y \u0111\u1ea3o m\u1eaft khi c\u00f4 \u1ea5y n\u00f3i b\u1ea1n l\u00e0 \u201c\u0111i ch\u1ed7 kh\u00e1c \u0111i\u201d. M\u1eb7t kh\u00e1c, \u0111\u00e0n \u00f4ng th\u00ec s\u1ebd kh\u00f4ng nghe, kh\u00f4ng ch\u1ea1m hay kh\u00f4ng nh\u00ecn v\u00e0o m\u1eaft ai \u0111\u00f3 khi h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng h\u1ee9ng th\u00fa. N\u1ebfu trong m\u1ed9t cu\u1ed9c h\u1eb9n m\u00e0 anh ta \u0111\u1ed1i x\u1eed b\u1ea1n kh\u00e1 b\u00ecnh th\u01b0\u1eddng, gi\u1ed1ng nh\u01b0 em g\u00e1i hay b\u1ea1n b\u00e8, th\u00ec h\u1ecd kh\u00f4ng c\u00f3 quan t\u00e2m v\u1ec1 t\u00ecnh d\u1ee5c. Gi\u1ecdng n\u00f3i c\u00f3 th\u1ec3 ch\u1ec9 ra ham mu\u1ed1n t\u00ecnh d\u1ee5c nhi\u1ec1u nh\u01b0 vi\u1ec7c th\u1ec3 hi\u1ec7n th\u00f4ng qua c\u1eed ch\u1ec9 c\u01a1 th\u1ec3. C\u00e1ch b\u1ea1n n\u00f3i hay \u0111\u01b0\u1ee3c ai \u0111\u00f3 b\u1eaft chuy\u1ec7n trong cu\u1ed9c g\u1eb7p g\u1ee1 ngo\u00e0i x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nhanh ch\u00f3ng li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 m\u1ed1i quan t\u00e2m v\u1ec1 t\u00ecnh d\u1ee5c hay kh\u00f4ng.  Ch\u00fa \u00fd \u0111\u1ebfn gi\u1ecdng \u0111i\u1ec7u. N\u1ebfu nghe c\u00f3 v\u1ebb h\u1ecd kh\u00f4ng h\u00e0o h\u1ee9ng, kh\u00f4ng ch\u1eafc ch\u1eafn hay lo s\u1ee3 th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay \u0111\u1ec3 c\u1ed1 g\u1eafng v\u00e0 t\u00e1n t\u1ec9nh h\u1ecd quan h\u1ec7. Trong m\u1ecdi ho\u00e0n c\u1ea3nh th\u00ec quan h\u1ec7 t\u00ecnh d\u1ee5c n\u00ean ph\u1ea3i c\u00f3 s\u1ef1 \u0111\u1ed3ng thu\u1eadn. M\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 \u0111i\u1ec1u n\u00e0y sau \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ed1i ti\u1ebfc. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng khi ph\u1ee5 n\u1eef n\u00f3i gi\u1ecdng \u0111i\u1ec7u tr\u1ea7m hay h\u1ea1 th\u1ea5p gi\u1ecdng th\u00ec h\u1ecd c\u00f3 h\u1ee9ng th\u00fa chuy\u1ec7n l\u00e3ng m\u1ea1n. Ng\u01b0\u1eddi ta tin r\u1eb1ng khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u1ea1 gi\u1ecdng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 v\u00ec h\u1ecd mu\u1ed1n gi\u1ecdng m\u00ecnh tr\u1edf n\u00ean quy\u1ebfn r\u0169 v\u00e0 c\u00f3 t\u00ednh kh\u00eau g\u1ee3i. M\u1eb7t kh\u00e1c, \u0111\u00e0n \u00f4ng n\u00f3i v\u1edbi nhi\u1ec1u \u00e2m \u0111i\u1ec7u kh\u00e1c nhau. Tuy nhi\u00ean, h\u1ecd ch\u1ec9 h\u1ea1 gi\u1ecdng khi n\u00f3i v\u1edbi ng\u01b0\u1eddi chung ch\u0103n g\u1ed1i. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u1edf v\u1edbi ai \u0111\u00f3 m\u00e0 y\u1ebfu \u0111i do u\u1ed1ng r\u01b0\u1ee3u hay d\u00f9ng thu\u1ed1c, \u0111\u1eebng l\u1ee3i d\u1ee5ng t\u00ecnh hu\u1ed1ng n\u00e0y \u0111\u1ec3 c\u1ed1 g\u1eafng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi h\u1ecd. Ng\u01b0\u1eddi m\u00e0 b\u1ecb y\u1ebfu \u0111i s\u1ebd m\u1ea5t d\u1ea7n kh\u1ea3 n\u0103ng suy ngh\u0129 h\u1ee3p l\u00fd hay nh\u1eadn tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng cho b\u1ea1n quy\u1ec1n coi nh\u1eb9 t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd. Nh\u1edb r\u1eb1ng, kh\u00f4ng t\u1ee9c l\u00e0 kh\u00f4ng v\u00e0 im l\u1eb7ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed3ng \u00fd.  R\u01b0\u1ee3u v\u00e0 thu\u1ed1c c\u0169ng g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c, bao g\u1ed3m ni\u1ec1m tin, th\u00e1i \u0111\u1ed9 v\u00e0 c\u00e1c ti\u00eau chu\u1ea9n cao c\u1ee7a b\u1ea1n. U\u1ed1ng r\u01b0\u1ee3u hay d\u00f9ng thu\u1ed1c kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00e1i c\u1edb l\u00e0 t\u1ea1i sao b\u1ea1n \u0111\u00e3 quan h\u1ec7 t\u00ecnh d\u1ee5c m\u00e0 kh\u00f4ng ho\u00e0n to\u00e0n nh\u1eadn th\u1ee9c, \u0111\u1ed3ng \u00fd. H\u00e3m hi\u1ebfp l\u00e0 h\u00e3m hi\u1ebfp, cho d\u00f9 l\u00e0 say r\u01b0\u1ee3u hay t\u1ec9nh t\u00e1o. \u0110\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t v\u00e0 c\u1ea9n th\u1eadn v\u00e0 kh\u00f4ng \u0111\u1ec3 c\u01a1 h\u1ed9i cho r\u1ee7i ro. Tr\u01b0\u1edbc khi b\u1ea1n \u0111i \u0111\u1ebfn khu v\u1ef1c x\u00e3 h\u1ed9i \u0111\u1ec3 vui ch\u01a1i, h\u00e3y hi\u1ec3u \u0111\u1ed9ng c\u01a1 b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u hay d\u00f9ng thu\u1ed1c, v\u00e0 h\u00e3y th\u1eadn tr\u1ecdng khi th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi n\u00e0y n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n, gi\u1eadn d\u1eef, hay c\u00f4 \u0111\u01a1n. C\u00f3 nhi\u1ec1u l\u00fd do \u0111\u1ec3 kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c: b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y kh\u00f4ng th\u00edch, \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau, hay ch\u1ec9 l\u00e0 \u0111i d\u1ef1 ti\u1ec7c, hay l\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 l\u00e0 t\u1ea5t c\u1ea3 l\u00fd do \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00f3i \u201cKh\u00f4ng\u201d. N\u1ebfu b\u1ecb t\u1eeb ch\u1ed1i trong cu\u1ed9c g\u1eb7p g\u1ee1 mang t\u00ednh x\u00e3 h\u1ed9i, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1ecf qua v\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm ng\u01b0\u1eddi kh\u00e1c.  Trong su\u1ed1t c\u1ea3 \u0111\u00eam ti\u1ec7c, n\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111ang theo \u0111u\u1ed5i \u0111ang c\u1ed1 g\u1eafng tr\u00e1nh b\u1ea1n hay t\u1eeb ch\u1ed1i cho b\u1ea1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, th\u00ec c\u00f3 th\u1ec3 do h\u1ecd kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. H\u00e3y \u0111\u1ec3 h\u1ecd m\u1ed9t m\u00ecnh. T\u1eeb ch\u1ed1i \u0111\u1ec3 c\u00f3 cu\u1ed9c g\u1eb7p g\u1ee1 th\u00e2n m\u1eadt c\u00f4ng khai th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra h\u01a1n s\u1ef1 \u0111\u1ed3ng thu\u1eadn. N\u1ebfu b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u n\u00e0y v\u00e0 gi\u1eef m\u1ed9t th\u00e1i \u0111\u1ed9 t\u1ed1t, th\u00ec ch\u1ea5p nh\u1eadn l\u1eddi t\u1eeb ch\u1ed1i s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng \u201ckh\u00f4ng\u201d c\u00f3 ngh\u0129a l\u00e0 \u201ckh\u00f4ng\u201d trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. Ngh\u0129 v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 g\u1eb7p ai \u0111\u00f3 m\u1edbi.", "summary": "Gi\u1ea3i th\u00edch ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. L\u1eafng nghe gi\u1ecdng n\u00f3i. \u0110\u1ec3 \u00fd h\u00e0nh vi. Hi\u1ec3u s\u1ef1 t\u1eeb ch\u1ed1i."}
{"source": "Hi\u1ec3n nhi\u00ean m\u1ed9t b\u00e0i vi\u1ebft c\u00f3 qu\u00e1 nhi\u1ec1u l\u1ed7i s\u1ebd th\u1ea5p \u0111i\u1ec3m h\u01a1n c\u00f9ng m\u1ed9t b\u00e0i \u0111\u00f3 nh\u01b0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda. Ki\u1ec3m tra l\u1ed7i ch\u00ednh t\u1ea3, t\u00ednh m\u1ea1ch l\u1ea1c v\u00e0 l\u1ed7i d\u1ea5u c\u00e2u. N\u1ebfu l\u00e0m tr\u00ean m\u00e1y, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh d\u1ea1ng \u0111\u00fang. V\u00ed d\u1ee5, s\u1eed d\u1ee5ng Font chu\u1ea9n c\u1ee1 ch\u1eef 12 (nh\u01b0 Arial hay Times New Roman) v\u00e0 c\u0103n l\u1ec1 2.5 cm. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n ch\u1ed7 n\u00e0o trong b\u00e0i b\u1ecb l\u1ee7ng c\u1ee7ng, c\u0169ng l\u00e0 c\u00e1ch b\u1ea1n ki\u1ec3m tr\u1ea3 xem c\u00f2n l\u1ed7i ch\u00ednh t\u1ea3 n\u00e0o c\u00f2n b\u1ecb b\u1ecf s\u00f3t kh\u00f4ng. Gi\u00e1o vi\u00ean th\u01b0\u1eddng s\u1ebd tr\u1eeb \u0111i\u1ec3m b\u1ea1n n\u1ebfu t\u00ean ri\u00eang c\u1ee7a m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u0111\u00f3 b\u1ecb ghi sai trong su\u1ed1t c\u1ea3 b\u00e0i v\u0103n. Tham kh\u1ea3o th\u00eam trong t\u00e0i li\u1ec7u \u0111\u1ec3 bi\u1ebft nh\u1eefng c\u00e1i t\u00ean \u0111\u00f3 ph\u1ea3i \u0111\u00e1nh v\u1ea7n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang. N\u1ebfu b\u1ea1n vi\u1ebft v\u1ec1 phim, h\u00e3y xem k\u1ef9 ph\u1ea7n gi\u1edbi thi\u1ec7u nh\u00e2n v\u1eadt. Ngo\u00e0i ra tham kh\u1ea3o th\u00eam v\u00e0i ngu\u1ed3n kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eefng c\u00e1i t\u00ean \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u00fang. Khi \u0111\u1ecdc v\u00e0o b\u00e0i c\u00f3 d\u1ec5 th\u1ea5y quan \u0111i\u1ec3m ng\u01b0\u1eddi vi\u1ebft kh\u00f4ng? C\u1ea5u tr\u00fac b\u00e0i vi\u1ebft c\u00f3 d\u1ec5 hi\u1ec3u kh\u00f4ng? B\u00e0i vi\u1ebft c\u00f3 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c ch\u1ee7 \u0111\u1ec1 kh\u00f4ng? v.v... L\u1eafng nghe xem c\u00f3 \u00fd n\u00e0o c\u1ea7n b\u1ed5 sung hay lo\u1ea1i b\u1edbt \u0111i kh\u00f4ng? H\u1ecd c\u00f3 hi\u1ec3u b\u1ea1n \u0111ang vi\u1ebft g\u00ec kh\u00f4ng?", "summary": "\u0110\u1ecdc l\u1ea1i \u0111\u1ec3 ki\u1ec3m tra l\u1ed7i ng\u1eef ph\u00e1p v\u00e0 ch\u00ednh t\u1ea3. \u0110\u1ecdc to b\u00e0i vi\u1ebft. \u0110\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 t\u00ean nh\u00e2n v\u1eadt, t\u1ef1a \u0111\u1ec1 phim\u2026 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh v\u1ea7n ch\u00ednh x\u00e1c. \u0110\u1ecdc l\u1ea1i b\u00e0i vi\u1ebft nh\u01b0 th\u1ec3 l\u00e0 gi\u00e1o vi\u00ean d\u1ea1y b\u1ea1n. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c \u0111\u1ecdc b\u00e0i c\u1ee7a m\u00ecnh."}
{"source": "C\u00e1ch m\u00e0 anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft r\u1ea5t nhi\u1ec1u v\u1ec1 c\u1ea3m x\u00fac th\u1eadt s\u1ef1 c\u1ee7a ch\u00e0ng d\u00e0nh cho b\u1ea1n. L\u1ea7n t\u1edbi khi hai b\u1ea1n c\u00f9ng \u0111i ch\u01a1i, h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn t\u00f4ng gi\u1ecdng c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 ch\u00fa \u00fd m\u00e0 anh \u1ea5y d\u00e0nh cho b\u1ea1n khi b\u1ea1n n\u00f3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u anh \u1ea5y c\u00f3 th\u00edch b\u1ea1n hay kh\u00f4ng d\u1ef1a tr\u00ean c\u00e1ch m\u00e0 hai b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi nhau:  Xem anh \u1ea5y c\u00f3 nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n kh\u00f4ng. Anh \u1ea5y c\u00f3 to\u00e0n t\u00e2m ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n, hay nh\u00ecn kh\u1eafp ph\u00f2ng \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb h\u01a1n \u0111\u1ec3 l\u00e0m kh\u00f4ng? Th\u1ec9nh tho\u1ea3ng anh \u1ea5y c\u00f3 n\u00e9 tr\u00e1nh \u00e1nh m\u1eaft c\u1ee7a b\u1ea1n nh\u01b0ng v\u1eabn m\u1ec9m c\u01b0\u1eddi b\u1edfi anh \u1ea5y c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n? Xem li\u1ec7u anh \u1ea5y c\u00f3 to\u00e0n t\u00e2m to\u00e0n \u00fd khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n hay kh\u00f4ng. Anh \u1ea5y c\u00f3 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i v\u00e0 ng\u1eebng l\u1ea1i \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c? N\u1ebfu c\u00f3, c\u00f3 l\u1ebd anh \u1ea5y kh\u00f4ng h\u1ec1 c\u00f3 \u00fd \u0111\u1ecbnh c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n. Nh\u01b0ng n\u1ebfu anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, v\u1eady th\u00ec c\u00f3 l\u1ebd ch\u00e0ng \u0111ang c\u1ea3m n\u1eafng b\u1ea1n. Xem li\u1ec7u anh \u1ea5y c\u00f3 c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n hay kh\u00f4ng. Anh \u1ea5y c\u00f3 k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n khi\u1ebfn anh \u1ea5y c\u00f3 v\u1ebb m\u1ea1nh m\u1ebd, th\u00fa v\u1ecb ho\u1eb7c th\u00edch m\u1ea1o hi\u1ec3m kh\u00f4ng? N\u1ebfu c\u00f3, ch\u1eafc h\u1eb3n ch\u00e0ng \u0111ang mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. Xem c\u00f3 ph\u1ea3i anh \u1ea5y n\u00f3i nh\u1ecf l\u1ea1i khi \u1edf b\u00ean b\u1ea1n kh\u00f4ng. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 c\u00e1ch m\u00e0 anh \u1ea5y bi\u1ec3u l\u1ed9 mong mu\u1ed1n b\u1ea1n nghi\u00eang ng\u01b0\u1eddi l\u1ea1i g\u1ea7n h\u01a1n. N\u1ebfu anh \u1ea5y ho\u00e0n to\u00e0n ch\u1ec9 xem b\u1ea1n l\u00e0 b\u1ea1n b\u00e8, v\u1eady th\u00ec c\u00e1ch anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1edbi khi anh \u1ea5y \u0111ang c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n xem anh \u1ea5y h\u01a1n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. B\u1ea1n kh\u00f4ng nh\u1eefng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch m\u00e0 anh \u1ea5y n\u00f3i, m\u00e0 c\u00f2n n\u00ean \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u anh \u1ea5y ch\u1ecdn n\u00f3i v\u1edbi b\u1ea1n.  Xem li\u1ec7u anh \u1ea5y c\u00f3 ti\u1ebft l\u1ed9 th\u00f4ng tin c\u00e1 nh\u00e2n kh\u00f4ng. N\u1ebfu anh \u1ea5y m\u1edf l\u00f2ng v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh th\u00ec ngh\u0129a l\u00e0 anh \u1ea5y \u0111\u00e1nh gi\u00e1 cao suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 t\u00ecnh c\u1ea3m b\u1ea1n. Nh\u01b0ng n\u1ebfu anh \u1ea5y k\u1ec3 cho b\u1ea1n nghe v\u1ec1 m\u1ed9t c\u00f4 g\u00e1i m\u1edbi g\u1eb7p m\u00e0 anh \u1ea5y th\u00edch th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 r\u1ed3i. Xem li\u1ec7u anh \u1ea5y c\u00f3 nh\u1eafc t\u1edbi tu\u1ed5i th\u01a1 c\u1ee7a m\u00ecnh kh\u00f4ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00e1 ri\u00eang t\u01b0 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ch\u00e0ng trai, v\u00e0 n\u1ebfu anh \u1ea5y m\u1edf l\u00f2ng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, v\u1eady th\u00ec ch\u1eafc ch\u1eafn ch\u00e0ng \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n h\u01a1n. Xem li\u1ec7u anh \u1ea5y c\u00f3 khen ng\u1ee3i b\u1ea1n. N\u1ebfu anh \u1ea5y n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ea1n tr\u00f4ng th\u1eadt xinh \u0111\u1eb9p, ho\u1eb7c t\u00ecm nh\u1eefng c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t th\u00fa v\u1ecb ho\u1eb7c h\u00e0i h\u01b0\u1edbc, v\u1eady th\u00ec c\u00f3 l\u1ebd ch\u00e0ng \u0111ang c\u1ea3m n\u1eafng b\u1ea1n. Xem li\u1ec7u anh \u1ea5y c\u00f3 tr\u00eau ch\u1ecdc b\u1ea1n. N\u1ebfu anh \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1ee7 tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n \u0111\u1ec3 tr\u00eau ch\u1ecdc b\u1ea1n, c\u00f3 l\u1ebd anh \u1ea5y th\u00edch b\u1ea1n. Xem li\u1ec7u anh \u1ea5y c\u00f3 c\u1ed1 g\u1eafng l\u1ecbch s\u1ef1 h\u01a1n khi \u1edf b\u00ean b\u1ea1n kh\u00f4ng. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y anh \u1ea5y \u1ee3 h\u01a1i, ch\u1eedi th\u1ec1, v\u00e0 n\u00f3i chung l\u00e0 h\u01a1i th\u00f4 t\u1ee5c khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, nh\u01b0ng khi \u1edf b\u00ean b\u1ea1n l\u1ea1i kh\u00f4ng bao gi\u1edd ch\u1eedi th\u1ec1, h\u01a1n n\u1eefa c\u00f2n n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c v\u00e0 l\u1ecbch s\u1ef1 , v\u1eady th\u00ec anh \u1ea5y \u0111ang c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n. N\u1ebfu anh \u1ea5y n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c th\u00ec c\u00f3 m\u1ed9t trong hai l\u00fd do. Ho\u1eb7c l\u00e0 anh \u1ea5y th\u00edch b\u1ea1n v\u00e0 mu\u1ed1n l\u00e0m cho b\u1ea1n ghen, ho\u1eb7c l\u00e0 anh \u1ea5y ch\u1ec9 xem b\u1ea1n nh\u01b0 b\u1ea1n b\u00e8 v\u00e0 mu\u1ed1n xin l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00ecm hi\u1ec3u xem anh \u1ea5y c\u00f3 \u00fd g\u00ec khi k\u1ec3 cho b\u1ea1n nghe v\u1ec1 nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c:  N\u1ebfu anh \u1ea5y lu\u00f4n ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng c\u00f4 g\u00e1i m\u00e0 anh \u1ea5y \u0111ang h\u1eb9n h\u00f2 ho\u1eb7c n\u00f3i, \u201cKh\u00f4ng ai trong s\u1ed1 h\u1ecd l\u00e0 ng\u01b0\u1eddi m\u00e0 anh \u0111ang t\u00ecm ki\u1ebfm\u201d, c\u00f3 l\u1ebd anh \u1ea5y \u0111ang g\u1ee3i \u00fd gi\u00e1n ti\u1ebfp r\u1eb1ng b\u1ea1n ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu anh \u1ea5y lu\u00f4n xin b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 t\u00ecnh c\u1ea3m cho d\u00f9 ng\u01b0\u1eddi anh \u1ea5y \u0111ang h\u1eb9n h\u00f2 l\u00e0 ai, v\u1eady th\u00ec c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 xem b\u1ea1n nh\u01b0 b\u1ea1n b\u00e8. N\u1ebfu anh \u1ea5y n\u00f3i r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch nh\u1ea5t, c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 nh\u00ecn nh\u1eadn b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. N\u1ebfu anh \u1ea5y lu\u00f4n n\u00f3i v\u1ec1 vi\u1ec7c g\u1ea7n \u0111\u00e2y anh \u1ea5y \u0111\u00e3 c\u01b0a c\u1ea9m \u0111\u01b0\u1ee3c ai nh\u01b0ng kh\u00f4ng xin l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 anh \u1ea5y ch\u1ec9 \u0111ang khoe m\u1ebd \u0111\u1ec3 chinh ph\u1ee5c b\u1ea1n. Nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn -  b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n r\u1eb1ng r\u00fat cu\u1ed9c b\u1ea1n c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u00e1c trong cu\u1ed1n s\u1ed5 danh b\u1ea1 nh\u1ecf c\u1ee7a anh \u1ea5y. N\u1ebfu anh \u1ea5y t\u1eebng so s\u00e1nh m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch kh\u00f4ng m\u1ea5y h\u00e0i l\u00f2ng b\u1eb1ng vi\u1ec7c n\u00f3i g\u00ec \u0111\u00f3 nh\u01b0, \u201cC\u00f4 \u1ea5y kh\u00e1 \u0111i\u1ec1m t\u0129nh, nh\u01b0ng kh\u00f4ng th\u00fa v\u1ecb nh\u01b0 em\u201d, ch\u1eafc h\u1eb3n anh \u1ea5y \u0111ang th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00e0ng mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n thay v\u00e0o \u0111\u00f3.", "summary": "\u0110\u1ec3 \u00fd \u0111\u1ebfn c\u00e1ch m\u00e0 anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u1ec3 \u00fd nh\u1eefng \u0111i\u1ec1u m\u00e0 anh \u1ea5y n\u00f3i. Xem c\u00e1ch m\u00e0 anh \u1ea5y n\u00f3i v\u1ec1 nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n b\u1ecb th\u00fac gi\u1ee5c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i nh\u1eefng l\u00fac c\u00f4 \u0111\u01a1n, song s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n g\u1ecdi \u0111i\u1ec7n ho\u1eb7c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi ai \u0111\u00f3 khi c\u1ea7n t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. M\u1ea1ng x\u00e3 h\u1ed9i d\u01b0\u1eddng nh\u01b0 l\u00e0 s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho t\u01b0\u01a1ng t\u00e1c gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 th\u1ed5i ph\u1ed3ng c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp. Khi c\u1ea7n tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3, h\u00e3y g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c t\u1edbi n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi ra ngo\u00e0i k\u1ebft b\u1ea1n, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng t\u00ecm \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 xem v\u00f4 tuy\u1ebfn. Nh\u01b0ng vi\u1ec7c b\u1ea1n xem v\u00f4 tuy\u1ebfn m\u1ed7i l\u00fac c\u00f4 \u0111\u01a1n thay v\u00ec d\u00e0nh th\u1eddi gian cho m\u1ecdi ng\u01b0\u1eddi s\u1ebd khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. C\u1ed1 g\u1eafng \u0111\u1eb7t ra gi\u1edbi h\u1ea1n xem v\u00f4 tuy\u1ebfn t\u1eeb m\u1ed9t \u0111\u1ebfn hai ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng thay th\u1ebf vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1eb1ng c\u00e1ch xem v\u00f4 tuy\u1ebfn. \u0110\u00f4i l\u00fac d\u00f9ng ch\u1ea5t c\u1ed3n m\u1ed9t m\u00ecnh c\u0169ng kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1, song s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh s\u1ebd g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n hay c\u00e1c ch\u1ea5t kh\u00e1c \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng kho\u1ea3ng th\u1eddi gian m\u1ed9t m\u00ecnh. N\u1ebfu \u0111ang d\u00f9ng ch\u1ea5t c\u1ed3n (ho\u1eb7c thu\u1ed1c k\u00edch th\u00edch) \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n c\u1ea7n t\u00ecm tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1ed9t m\u00ecnh v\u00e0 c\u00f4 \u0111\u01a1n l\u00e0 hai tr\u1ea1ng th\u00e1i kh\u00e1c nhau. \u1ede m\u1ed9t m\u00ecnh \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f4ng c\u00f3 ai b\u00ean c\u1ea1nh, c\u00f2n c\u00f4 \u0111\u01a1n l\u00e0 khi b\u1ea1n th\u1ea5y bu\u1ed3n b\u00e3 v\u00e0/ho\u1eb7c lo \u00e2u v\u00ec mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.  Trong kho\u1ea3ng th\u1eddi gian ri\u00eang, b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u00e0 tho\u1ea3i m\u00e1i. Khi c\u00f4 \u0111\u01a1n, b\u1ea1n s\u1ebd tr\u1edf n\u00ean tr\u1ea7m u\u1ea5t, tuy\u1ec7t v\u1ecdng, ho\u1eb7c th\u1ea5y nh\u01b0 m\u00ecnh b\u1ecb b\u1ecf r\u01a1i. N\u1ebfu b\u1ea1n th\u1ea5y c\u00f4 \u0111\u01a1n v\u00ec d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 tr\u1ecb li\u1ec7u v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb r\u1eb1ng \u0111\u00f4i ch\u00fat lo ng\u1ea1i v\u1ec1 vi\u1ec7c d\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh c\u0169ng l\u00e0 c\u1ea3m gi\u00e1c ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Ai c\u0169ng mong mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u1eady n\u00ean d\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t vi\u1ec5n c\u1ea3nh th\u00fa v\u1ecb. V\u00ec th\u1ebf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ra \u0111i\u1ec3m c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh v\u00e0 vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u00f9 h\u1ee3p. Ghi nh\u1edb r\u1eb1ng \u0111\u00f4i ch\u00fat s\u1ee3 h\u00e3i kho\u1ea3ng th\u1eddi gian m\u1ed9t m\u00ecnh l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n c\u1ee9 m\u00e3i l\u1ea9n tr\u00e1nh c\u1ea3m gi\u00e1c \u0111\u00f3. N\u1ebfu cho r\u1eb1ng b\u1ea3n th\u00e2n c\u00f3 n\u1ed7i s\u1ee3 h\u00e3i c\u1ef1c \u0111\u1ed9 khi \u1edf m\u1ed9t m\u00ecnh, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 tr\u1ecb li\u1ec7u v\u1ec1 nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 n\u00e0y. Duy tr\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p l\u00e0 quan tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean t\u1eeb b\u1ecf nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c khi\u1ebfn b\u1ea1n th\u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac. M\u1ed9t v\u00e0i ng\u01b0\u1eddi duy tr\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh b\u1edfi n\u1ed7i s\u1ee3 khi \u1edf m\u1ed9t m\u00ecnh, song l\u00e0m v\u1eady s\u1ebd g\u00e2y h\u1ea1i cho h\u1ecd nhi\u1ec1u h\u01a1n l\u00e0 c\u00f3 l\u1ee3i.  N\u1ebfu \u0111ang \u1edf trong m\u1ed9t m\u1ed1i quan h\u1ec7 khi\u1ebfn b\u1ea1n th\u1ea5y mu\u1ed9n phi\u1ec1n, nh\u01b0ng b\u1ea1n s\u1ee3 kh\u00f4ng d\u00e1m k\u1ebft th\u00fac v\u00ec kh\u00f4ng mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. S\u1eafp x\u1ebfp g\u1eb7p m\u1eb7t m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady, m\u1ed9t l\u00e3nh t\u1ee5 tinh th\u1ea7n hay m\u1ed9t ng\u01b0\u1eddi c\u1ed1 v\u1ea5n \u0111\u1ec3 b\u00e0n lu\u1eadn v\u1ec1 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 c\u1ee7a m\u00ecnh. M\u1ed9t ph\u1ea7n ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh l\u00e0 c\u00f3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 v\u1eefng ch\u1eafc bao g\u1ed3m b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi nh\u00e0, nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn khi c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1. T\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c l\u00e0m quen b\u1ea1n m\u1edbi v\u00e0 duy tr\u00ec quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hi\u1ec7n t\u1ea1i, v\u00ed d\u1ee5 nh\u01b0 t\u1edbi l\u1edbp \u1edf ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, g\u1eb7p v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi b\u1ea1n b\u00e8, ho\u1eb7c tham gia m\u1ed9t nh\u00f3m l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.", "summary": "T\u00ecm t\u1edbi m\u1ecdi ng\u01b0\u1eddi khi b\u1ea1n c\u1ea7n tr\u00f2 chuy\u1ec7n thay v\u00ec s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. Xem v\u00f4 tuy\u1ebfn \u0111i\u1ec1u \u0111\u1ed9. H\u1ea1n ch\u1ebf li\u1ec1u l\u01b0\u1ee3ng ch\u1ea5t c\u1ed3n b\u1ea1n d\u00f9ng khi \u1edf m\u1ed9t m\u00ecnh. T\u00ecm hi\u1ec3u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t m\u00ecnh v\u00e0 c\u00f4 \u0111\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i khi \u1edf m\u1ed9t m\u00ecnh l\u00e0 b\u00ecnh th\u01b0\u1eddng. T\u00ecm ki\u1ebfm nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 g\u1ea1t b\u1ecf nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh."}
{"source": "B\u1ea1n c\u00f3 t\u1eebng nghe anh \u1ea5y h\u1ecfi th\u0103m b\u1ea1n b\u00e8 v\u1ec1 b\u1ea1n kh\u00f4ng? Anh \u1ea5y h\u1ecfi b\u1ea1n c\u00f3 b\u1ea1n trai ch\u01b0a? N\u1ebfu \u0111\u00fang v\u1eady, nh\u1ea5t \u0111\u1ecbnh l\u00e0 anh \u1ea5y h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n h\u1ecfi m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec3 bi\u1ebft li\u1ec7u anh \u1ea5y c\u00f3 h\u1ecfi th\u0103m v\u1ec1 b\u1ea1n kh\u00f4ng, n\u1ebfu v\u1eady r\u00f5 r\u00e0ng l\u00e0 b\u1ea1n mu\u1ed1n bi\u1ebft b\u1edfi v\u00ec b\u1ea1n c\u0169ng th\u00edch anh \u1ea5y. Tuy nhi\u00ean, n\u1ebfu nghe \u0111\u1ed3n r\u1eb1ng anh \u1ea5y \u0111ang h\u1ecfi th\u0103m v\u1ec1 b\u1ea1n, kh\u1ea3 n\u0103ng cao l\u00e0 anh \u1ea5y quan t\u00e2m \u0111\u1ebfn b\u1ea1n. C\u00f3 l\u1ebd anh \u1ea5y qu\u00e1 th\u00edch b\u1ea1n \u0111\u1ebfn m\u1ee9c c\u1ee9 n\u00f3i huy\u00ean thi\u00ean v\u1ec1 b\u1ed9 phim Star Trek y\u00eau th\u00edch ho\u1eb7c m\u1ed1i quan h\u1ec7 c\u1ee7a anh \u1ea5y v\u1edbi nh\u1ecf em g\u00e1i. H\u00e0nh \u0111\u1ed9ng d\u1ec5 th\u01b0\u01a1ng n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng anh \u1ea5y r\u1ea5t quan t\u00e2m \u0111\u1ebfn b\u1ea1n \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh. C\u00f3 l\u1ebd anh \u1ea5y s\u1ebd xin l\u1ed7i v\u00ec n\u00f3i qu\u00e1 nhi\u1ec1u ho\u1eb7c n\u00f3i th\u1ebf n\u00e0y, \"Anh kh\u00f4ng bi\u1ebft v\u00ec sao m\u00ecnh l\u1ea1i n\u00f3i chuy\u1ec7n \u0111\u00f3 v\u1edbi em\" b\u1edfi v\u00ec anh \u1ea5y t\u1ef1 nh\u1eadn ra r\u1eb1ng m\u00ecnh tr\u00f4ng nh\u01b0 m\u1ed9t anh h\u1ec1 tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. N\u1ebfu anh \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n, c\u00f3 l\u1ebd anh \u1ea5y s\u1ebd ti\u1ebft l\u1ed9 m\u1ed9t v\u00e0i th\u00f4ng tin c\u00e1 nh\u00e2n m\u00e0 anh \u1ea5y th\u01b0\u1eddng s\u1ebd kh\u00f4ng n\u00f3i v\u1edbi b\u1ea5t c\u1ee9 ai. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec anh \u1ea5y mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea1n v\u00e0 mu\u1ed1n b\u1ea1n c\u0169ng hi\u1ec3u h\u01a1n v\u1ec1 m\u00ecnh. N\u1ebfu nh\u1eadn ra anh \u1ea5y c\u1edfi m\u1edf, ho\u1eb7c th\u1eadm ch\u00ed n\u00f3i th\u1ebf n\u00e0y, \"Anh ch\u01b0a t\u1eebng n\u00f3i chuy\u1ec7n n\u00e0y v\u1edbi b\u1ea5t c\u1ee9 ai\" ho\u1eb7c \"\u0110\u00e3 nhi\u1ec1u n\u0103m k\u1ec3 t\u1eeb khi anh nh\u1eafc l\u1ea1i chuy\u1ec7n n\u00e0y,\" \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u00ec anh \u1ea5y th\u1eadt s\u1ef1 th\u00edch b\u1ea1n v\u00e0 mu\u1ed1n b\u1ea1n hi\u1ec3u m\u00ecnh h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0111\u00e0n \u00f4ng s\u1ebd h\u1ea1 gi\u1ecdng khi n\u00f3i chuy\u1ec7n v\u1edbi ph\u1ee5 n\u1eef m\u00e0 h\u1ecd y\u00eau th\u00edch. L\u1ea7n sau khi hai b\u1ea1n tr\u00f2 chuy\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd gi\u1ecdng n\u00f3i c\u1ee7a anh \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh gi\u1ecdng anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c v\u00e0 x\u00e1c \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t. N\u1ebfu th\u1ea5y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t, c\u00f3 l\u1ebd anh \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n! C\u00f3 l\u1ebd anh \u1ea5y s\u1ebd kh\u00f4ng th\u1eb3ng th\u1eafn n\u00f3i th\u1ebf n\u00e0y, \"Em th\u1eadt g\u1ee3i c\u1ea3m. Anh r\u1ea5t th\u00edch em\". Tuy v\u1eady, c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd d\u00e0nh cho b\u1ea1n nh\u1eefng l\u1eddi khen t\u1ebf nh\u1ecb \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng anh \u1ea5y th\u1eadt s\u1ef1 c\u00f3 t\u00ecnh \u00fd v\u1edbi b\u1ea1n. Anh \u1ea5y c\u00f3 th\u1ec3 khen m\u00e0u t\u00f3c \u0111\u1eb7c bi\u1ec7t, ti\u1ebfng c\u01b0\u1eddi, ho\u1eb7c t\u00e2m tr\u1ea1ng lu\u00f4n l\u1ea1c quan c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 \u00fd xem g\u1ea7n \u0111\u00e2y anh \u1ea5y c\u00f3 d\u00e0nh cho b\u1ea1n nhi\u1ec1u l\u1eddi khen kh\u00f4ng -- c\u00f3 l\u1ebd anh \u1ea5y \u0111ang c\u1ed1 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n. N\u1ebfu th\u00edch b\u1ea1n, anh \u1ea5y nh\u1ea5t \u0111\u1ecbnh s\u1ebd c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u1edfi v\u00ec anh \u1ea5y vui v\u1ebb khi \u1edf g\u1ea7n b\u1ea1n. Khi b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00f3m h\u1ec9nh, anh \u1ea5y s\u1ebd c\u01b0\u1eddi l\u1edbn, ho\u1eb7c khi b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 \u00fd h\u00e0i h\u01b0\u1edbc nh\u01b0ng anh \u1ea5y v\u1eabn c\u01b0\u1eddi ch\u1ec9 b\u1edfi v\u00ec anh \u1ea5y b\u1ed1i r\u1ed1i. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u cho th\u1ea5y anh \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n. Tuy nhi\u00ean, c\u00f3 l\u1ebd anh \u1ea5y qu\u00e1 b\u1ed1i r\u1ed1i \u0111\u1ebfn m\u1ee9c s\u1ebd kh\u00f4ng c\u01b0\u1eddi khi b\u1ea1n n\u00f3i m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a b\u1edfi v\u00ec anh \u1ea5y b\u1eadn ph\u1ea3i lo l\u1eafng vi\u1ec7c b\u1ea1n ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 m\u00ecnh \u0111\u1ebfn n\u1ed7i kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng l\u1eddi b\u1ea1n n\u00f3i!", "summary": "\u0110\u1ec3 \u00fd xem anh \u1ea5y c\u00f3 h\u1ecfi th\u0103m v\u1ec1 b\u1ea1n kh\u00f4ng. Quan s\u00e1t xem anh \u1ea5y c\u00f3 n\u00f3i huy\u00ean thi\u00ean khi \u1edf g\u1ea7n b\u1ea1n kh\u00f4ng. T\u00ecm hi\u1ec3u xem anh \u1ea5y c\u00f3 c\u1edfi m\u1edf v\u1edbi b\u1ea1n kh\u00f4ng. \u0110\u1ec3 \u00fd xem anh \u1ea5y c\u00f3 n\u00f3i gi\u1ecdng tr\u1ea7m h\u01a1n kh\u00f4ng. Ch\u00fa \u00fd xem anh \u1ea5y c\u00f3 lu\u00f4n d\u00e0nh cho b\u1ea1n nh\u1eefng l\u1eddi khen t\u1ebf nh\u1ecb kh\u00f4ng. Quan s\u00e1t xem anh \u1ea5y c\u00f3 c\u01b0\u1eddi m\u00e0 kh\u00f4ng c\u1ea7n l\u00fd do khi \u1edf b\u00ean b\u1ea1n kh\u00f4ng."}
{"source": "Apple s\u1ebd t\u00e1i ch\u1ebf thi\u1ebft b\u1ecb c\u0169 c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch s\u1eeda ch\u1eefa v\u00e0 t\u00e2n trang. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i iPad \u0111\u00e3 qua s\u1eed d\u1ee5ng c\u1ee7a m\u00ecnh l\u1ea5y th\u1ebb qu\u00e0 t\u1eb7ng Apple. \u0110\u1ec3 \u0111\u0103ng k\u00fd, h\u00e3y truy c\u1eadp website t\u00e1i ch\u1ebf c\u1ee7a Apple t\u1ea1i https://www.apple.com/shop/trade-in.  Gi\u00e1 tr\u1ecb th\u1ebb qu\u00e0 t\u1eb7ng s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o gi\u00e1 tr\u1ecb \u01b0\u1edbc t\u00ednh c\u1ee7a iPad. N\u1ebfu iPad kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 t\u00e2n trang, Apple s\u1ebd t\u00e1i ch\u1ebf mi\u1ec5n ph\u00ed v\u00e0 kh\u00f4ng g\u1eedi th\u1ebb qu\u00e0 t\u1eb7ng cho b\u1ea1n. Tr\u00ean trang ch\u00ednh, h\u00e3y ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \"Tablet\" (M\u00e1y t\u00ednh b\u1ea3ng) v\u00e0 nh\u1eadp s\u1ed1 serial c\u1ee7a thi\u1ebft b\u1ecb v\u00e0o khi \u0111\u01b0\u1ee3c nh\u1eafc. S\u1ed1 serial th\u01b0\u1eddng n\u1eb1m \u1edf m\u1eb7t sau iPad.  S\u1ed1 serial s\u1ebd gi\u00fap Apple nh\u1eadn ra thi\u1ebft b\u1ecb v\u00e0 tr\u00e1nh k\u1ebb gian. Sau khi x\u00e1c \u0111\u1ecbnh thi\u1ebft b\u1ecb, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cung c\u1ea5p th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng iPad. H\u00e3y x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 x\u00f3a n\u1ed9i dung v\u00e0 c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y, \u0111\u1ed3ng th\u1eddi cho bi\u1ebft thi\u1ebft b\u1ecb c\u00f3 \u0111ang trong t\u00ecnh tr\u1ea1ng t\u1ed1t hay kh\u00f4ng. X\u00e1c nh\u1eadn r\u1eb1ng iPad c\u00f3 b\u1ecb h\u1ecfng m\u00e0n h\u00ecnh, n\u1ee9t v\u1ee1 hay m\u00e0n LCD b\u1ecb \u0111\u1ed1m b\u1eb1ng c\u00e1ch ch\u1ecdn \"yes\" (c\u00f3) ho\u1eb7c \"no\" (kh\u00f4ng). L\u01b0u \u00fd: n\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee7a iPad kh\u00e1 x\u1ea5u ho\u1eb7c h\u01b0 h\u1ecfng th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c th\u1ebb qu\u00e0 t\u1eb7ng Apple. Sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh \u0111\u0103ng k\u00fd, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc \u0111i\u1ec1n th\u00f4ng tin c\u00e1 nh\u00e2n. H\u00e3y nh\u1eadp \u0111\u1ea7y \u0111\u1ee7 h\u1ecd t\u00ean, \u0111\u1ecba ch\u1ec9 giao h\u00e0ng v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i theo y\u00eau c\u1ea7u. Apple s\u1ebd g\u1eedi cho b\u1ea1n h\u1ed9p v\u00e0 nh\u00e3n v\u1eadn chuy\u1ec3n tr\u1ea3 tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u00f3ng g\u00f3i iPad. \u0110\u1eb7t iPad v\u00e0o h\u1ed9p \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn v\u00e0 ni\u00eam phong c\u1ea9n th\u1eadn. Sau \u0111\u00f3, b\u1ea1n d\u00e1n nh\u00e3n g\u1eedi th\u01b0 tr\u1ea3 tr\u01b0\u1edbc v\u00e0o h\u1ed9p nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u00e0 mang b\u01b0u ph\u1ea9m \u0111\u1ebfn b\u01b0u \u0111i\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 g\u1eedi. \u0110\u1eebng qu\u00ean y\u00eau c\u1ea7u l\u1ea5y bi\u00ean nh\u1eadn c\u1ee7a g\u00f3i h\u00e0ng bao g\u1ed3m s\u1ed1 theo d\u00f5i \u0111\u1ec3 c\u1eadp nh\u1eadt qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n. C\u00f3 th\u1ec3 m\u1ea5t \u00edt nh\u1ea5t v\u00e0i tu\u1ea7n \u0111\u1ec3 Apple nh\u1eadn \u0111\u01b0\u1ee3c iPad, x\u1eed l\u00fd v\u00e0 g\u1eedi l\u1ea1i th\u1ebb qu\u00e0 t\u1eb7ng cho b\u1ea1n. Th\u1eddi gian d\u1ef1 ki\u1ebfn v\u00e0o kho\u1ea3ng 2-3 tu\u1ea7n sau khi b\u1ea1n g\u1eedi iPad \u0111i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb qu\u00e0 t\u1eb7ng t\u1ea1i b\u1ea5t c\u1ee9 c\u1eeda h\u00e0ng b\u00e1n l\u1ebb ho\u1eb7c trang mua s\u1eafm tr\u1ef1c tuy\u1ebfn c\u1ee7a Apple. B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c email x\u00e1c nh\u1eadn r\u1eb1ng th\u1ebb qu\u00e0 t\u1eb7ng \u0111ang tr\u00ean \u0111\u01b0\u1eddng v\u1eadn chuy\u1ec3n sau khi iPad \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ph\u00ea duy\u1ec7t. N\u1ebfu mu\u1ed1n nhanh ch\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i iPad t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ea1i di\u1ec7n c\u1ee7a Apple l\u1ea5y t\u00edn d\u1ee5ng ho\u1eb7c t\u00e1i ch\u1ebf mi\u1ec5n ph\u00ed. Nh\u00e2n vi\u00ean Apple s\u1ebd ki\u1ec3m tra v\u00e0 \u0111\u1ecbnh gi\u00e1 thi\u1ebft b\u1ecb d\u1ef1a v\u00e0o model c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ea3n ph\u1ea9m. Nh\u1eb1m tr\u00e1nh ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u, b\u1ea1n n\u00ean g\u1ecdi \u0111i\u1ec7n h\u1eb9n tr\u01b0\u1edbc khi \u0111\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u c\u1eeda h\u00e0ng Apple g\u1ea7n \u0111\u00e2y t\u1ea1i https://www.apple.com/retail/.", "summary": "Truy c\u1eadp website \u0111\u1ed5i m\u00e1y c\u0169 c\u1ee7a Apple. Ch\u1ecdn thi\u1ebft b\u1ecb v\u00e0 nh\u1eadp s\u1ed1 serial. X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng iPad. Nh\u1eadp th\u00f4ng tin li\u00ean h\u1ec7 \u0111\u1ec3 nh\u1eadn h\u1ed9p v\u00e0 nh\u00e3n v\u1eadn chuy\u1ec3n tr\u1ea3 tr\u01b0\u1edbc. \u0110\u00f3ng g\u00f3i iPad v\u00e0 g\u1eedi b\u01b0u ph\u1ea9m cho Apple. \u0110\u1ee3i th\u1ebb qu\u00e0 t\u1eb7ng \u0111\u1ebfn sau v\u00e0i tu\u1ea7n g\u1eedi iPad \u0111i. Mang iPad \u0111\u1ebfn c\u1eeda h\u00e0ng Apple \u0111\u1ec3 \u0111\u1ed5i tr\u1ef1c ti\u1ebfp."}
{"source": "M\u1ed9t b\u1ee9c th\u01b0 b\u00e0y t\u1ecf nguy\u1ec7n v\u1ecdng ph\u1ea3i th\u1eadt s\u00fac t\u00edch v\u00e0 c\u00f4 \u0111\u1ecdng. B\u1ea1n c\u1ea7n ph\u1ea3i r\u1ea5t quy\u1ebft \u0111o\u00e1n trong qu\u00e1 tr\u00ecnh ch\u1ec9nh s\u1eeda \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1ee9c EOI ho\u00e0n ch\u1ec9nh. Sau khi ho\u00e0n th\u00e0nh b\u1ea3n nh\u00e1p \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh, h\u00e3y tranh th\u1ee7 \u0111\u1ecdc l\u1ea1i \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n \u0111\u1ec3 t\u00ecm ra nh\u1eefng n\u1ed9i dung d\u01b0 th\u1eeba. H\u00e3y r\u00fat ng\u1eafn c\u00e2u v\u0103n n\u1ebfu b\u1ea1n th\u1ea5y n\u00f3 d\u00e0i h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. H\u00e3y thay th\u1ebf nh\u1eefng t\u1eeb ph\u1ee9c t\u1ea1p b\u1eb1ng nh\u1eefng t\u1eeb d\u1ec5 hi\u1ec3u h\u01a1n. EOI l\u00e0 m\u1ed9t d\u1ea1ng v\u0103n b\u1ea3n ch\u1ee9c n\u0103ng, v\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng vi\u1ebft l\u00e1ch c\u1ee7a m\u00ecnh, v\u00ec v\u1eady h\u00e3y vi\u1ebft sao cho th\u1eadt \u0111\u01a1n gi\u1ea3n. N\u1ebfu c\u00f3 nhi\u1ec1u th\u1eddi gian, sau khi ho\u00e0n th\u00e0nh EOI, b\u1ea1n n\u00ean tranh th\u1ee7 ngh\u1ec9 ng\u01a1i v\u00e0 sau \u0111\u00f3 h\u00e3y b\u1eaft \u0111\u1ea7u hi\u1ec7u \u0111\u00ednh. B\u1ea1n n\u00ean l\u00e0m vi\u1ec7c n\u00e0y v\u00ec n\u00f3 cho ph\u00e9p b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 \"x\u1ea3 h\u01a1i\" gi\u1eefa hi\u1ec7p sau khi vi\u1ebft, c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n ra nh\u1eefng l\u1ed7i sai. EOIs n\u00ean lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c vi\u1ebft v\u1edbi gi\u1ecdng v\u0103n trang tr\u1ecdng, ch\u1ec9nh chu theo \u0111\u00fang y\u00eau c\u1ea7u c\u1ee7a th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i. Tr\u00e1nh s\u1eed d\u1ee5ng ti\u1ebfng l\u00f3ng, c\u00e1c t\u1eeb th\u00f4ng t\u1ee5c ho\u1eb7c h\u00e0i h\u01b0\u1edbc. H\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi \u0111\u1ecdc EOI c\u1ee7a b\u1ea1n ch\u01b0a t\u1eebng g\u1eb7p b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y, v\u00ec v\u1eady h\u1ecd s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 cho r\u1eb1ng b\u1ea1n vi\u1ebft nh\u01b0 v\u1eady v\u1edbi m\u1ee5c \u0111\u00edch t\u1ed1t, thay v\u00e0o \u0111\u00f3 s\u1ebd l\u00e0 s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng. H\u00e3y vi\u1ebft nh\u01b0 th\u1ec3 b\u1ea1n ph\u00e1t bi\u1ec3u m\u1ed9t b\u00e0i di\u1ec5n v\u0103n quan tr\u1ecdng thay v\u00ec n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang n\u00f3i v\u1ec1 qu\u00e1 tr\u00ecnh c\u00f4ng t\u00e1c, c\u00e2u v\u0103n \"T\u1eeb n\u0103m 2002 \u0111\u1ebfn n\u0103m 2006, t\u00f4i l\u00e0 m\u1ed9t t\u01b0 v\u1ea5n vi\u00ean t\u1ef1 do cho m\u1ed9t s\u1ed1 quan h\u1ec7 c\u00e1 nh\u00e2n\" nghe c\u00f3 v\u1ebb trang tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi \"T\u1eeb n\u0103m 2002 \u0111\u1ebfn n\u0103m 2006, t\u00f4i \u0111\u00e3 l\u00e0m c\u00f4ng vi\u1ec7c t\u1ef1 do cho m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e0 t\u00f4i bi\u1ebft \", m\u1eb7c d\u00f9 hai c\u00e2u \u0111\u1ec1u t\u01b0\u01a1ng t\u1ef1 nhau v\u1ec1 ngh\u0129a. Khi n\u1ed9i dung b\u1ee9c th\u01b0 \u0111\u00e3 ho\u00e0n thi\u1ec7n, h\u00e3y d\u00e0nh ra \u00edt th\u1eddi gian \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u1ecbnh d\u1ea1ng c\u1ee7a EOI \u0111\u01b0\u1ee3c tu\u00e2n theo c\u00e1c quy \u01b0\u1edbc vi\u1ebft th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i trang tr\u1ecdng v\u00e0 tr\u1edf n\u00ean d\u1ec5 \u0111\u1ecdc h\u01a1n. Th\u00f4ng th\u01b0\u1eddng, c\u00e1ch th\u1ee9c n\u00e0y kh\u00e1 gi\u1ed1ng v\u1edbi th\u01b0 xin vi\u1ec7c ho\u1eb7c c\u00e1c v\u0103n b\u1ea3n t\u01b0\u01a1ng t\u1ef1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 \u0111\u1ecbnh d\u1ea1ng d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn:  Ti\u00eau \u0111\u1ec1: \u1edf g\u00f3c b\u00ean tr\u00e1i tr\u00ean c\u00f9ng c\u1ee7a th\u01b0, cung c\u1ea5p t\u00ean, \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n (m\u1ed7i n\u1ed9i dung n\u1eb1m tr\u00ean m\u1ed9t d\u00f2ng ri\u00eang bi\u1ec7t). B\u1ea1n n\u00ean t\u1ea1o m\u1ed9t kho\u1ea3ng tr\u1ed1ng gi\u1eefa ti\u00eau \u0111\u1ec1 v\u00e0 l\u1eddi ch\u00e0o. Kho\u1ea3ng c\u00e1ch: m\u1ed7i ch\u1eef trong \u0111o\u1ea1n v\u0103n n\u00ean c\u00e1ch nhau m\u1ed9t d\u1ea5u c\u00e1ch. Gi\u1eefa c\u00e1c \u0111o\u1ea1n m\u1edbi n\u00ean c\u00e1ch nhau m\u1ed9t kho\u1ea3ng tr\u1ed1ng. Th\u1ee5t \u0111\u1ea7u d\u00f2ng: d\u00f2ng \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed7i \u0111o\u1ea1n n\u00ean \u0111\u01b0\u1ee3c th\u1ee5t v\u00e0o ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u0103n l\u1ec1 tr\u00e1i cho \u0111o\u1ea1n v\u0103n. Nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean th\u1ee5t l\u1ec1 n\u1ebfu xu\u1ed1ng d\u00f2ng gi\u1eefa c\u00e1c \u0111o\u1ea1n.  K\u1ebft th\u01b0: \u0111\u1ec3 l\u1ea1i ba kho\u1ea3ng tr\u1ed1ng gi\u1eefa \u0111o\u1ea1n v\u0103n k\u1ebft th\u00fac (v\u00ed d\u1ee5: \"Tr\u00e2n tr\u1ecdng,\") v\u00e0 t\u00ean c\u1ee7a b\u1ea1n. Khi EOI c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 g\u1eedi, h\u00e3y ki\u1ec3m tra s\u01a1 qua l\u1ea7n cu\u1ed1i \u0111\u1ec3 t\u00ecm c\u00e1c l\u1ed7i nh\u1ecf m\u00e0 b\u1ea1n c\u00f2n b\u1ecf s\u00f3t. Ch\u00fa \u00fd nh\u1eefng l\u1ed7i ch\u00ednh t\u1ea3, d\u00f9ng t\u1eeb kh\u00f4ng \u0111\u00fang, l\u1ed7i ng\u1eef ph\u00e1p v\u00e0 n\u1ed9i dung kh\u00f4ng c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra l\u1ea1i:  Ti\u1ebfn h\u00e0nh ki\u1ec3m tra tr\u00ean b\u1ea3n in, kh\u00f4ng ph\u1ea3i tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 xem l\u00e1 th\u01b0 c\u1ee7a m\u00ecnh d\u01b0\u1edbi \u0111\u1ecbnh d\u1ea1ng b\u1ea3n in v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \"l\u00f3a m\u1eaft\" do nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh h\u00e0ng gi\u1edd li\u1ec1n. \u0110\u1ecdc to. Ngo\u00e0i vi\u1ec7c d\u00f2 b\u1eb1ng m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tai \u0111\u1ec3 nghe v\u00e0 ph\u00e1t hi\u1ec7n l\u1ed7i sai trong \u0111o\u1ea1n v\u0103n. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra c\u00e1c c\u00e2u v\u0103n d\u00e0i \u0111\u00e3 b\u1ecb b\u1ecf s\u00f3t. Nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00f3 ch\u01b0a bao gi\u1edd ti\u1ebfp x\u00fac v\u1edbi th\u01b0 b\u00e0y t\u1ecf nguy\u1ec7n v\u1ecdng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra l\u1ed7i trong \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c d\u00e0nh kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 s\u1ebd khi\u1ebfn b\u1ea1n \"m\u00f9 qu\u00e1ng\" tr\u01b0\u1edbc nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n hay m\u1eafc ph\u1ea3i.", "summary": "\u0110\u1ecdc l\u1ea1i v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng n\u1ed9i dung kh\u00f4ng c\u1ea7n thi\u1ebft. Duy tr\u00ec gi\u1ecdng v\u0103n trang tr\u1ecdng. \u0110\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng th\u00edch h\u1ee3p. Ki\u1ec3m tra ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p tr\u01b0\u1edbc khi g\u1eedi \u0111i."}
{"source": "Thi\u1ebft l\u1eadp danh s\u00e1ch l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c h\u1ed7n lo\u1ea1n v\u00e0 cho\u00e1ng ng\u1ee3p. Ch\u00fang \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch cung c\u1ea5p cho b\u1ea1n h\u00ecnh \u1ea3nh v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m. Khi b\u1ea1n s\u1eed d\u1ee5ng danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m nh\u01b0 l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft r\u00f5 kho\u1ea3ng th\u1eddi gian tr\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. M\u1ed9t khi b\u1ea1n tr\u00f4ng th\u1ea5y danh s\u00e1ch n\u00e0y, b\u1ea1n n\u00ean t\u00e1i s\u1eafp x\u1ebfp ch\u00fang sao cho y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi b\u1ea1n v\u00e0 v\u1edbi h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u thay v\u00ec ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 c\u1ea5p b\u00e1ch. V\u00ed d\u1ee5, c\u00f3 l\u1ebd b\u1ea1n s\u1eafp \u0111\u1ebfn h\u1ea1n thanh to\u00e1n h\u00f3a \u0111\u01a1n trong 4 ng\u00e0y. Tuy nhi\u00ean, \u0111i d\u1ea1o quanh khu ph\u1ed1 c\u0169ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u1eb1m trong danh s\u00e1ch c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 thanh to\u00e1n h\u00f3a \u0111\u01a1n ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap xoa d\u1ecbu c\u0103ng th\u1eb3ng cho b\u1ea1n \u2013 n\u00f3 l\u00e0 ngh\u0129a v\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u201ct\u1ed1ng kh\u1ee9\u201d! Nh\u01b0ng v\u00ec h\u00f4m nay kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e0y \u0111\u1ebfn h\u1ea1n thanh to\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn x\u1eed l\u00fd h\u00f3a \u0111\u01a1n khi c\u1ea7n thi\u1ebft, v\u00ec h\u00f4m nay, v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng h\u01a1n cho s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. S\u1edf h\u1eefu kh\u00f4ng gian s\u1ea1ch s\u1ebd \u1edf nh\u00e0, c\u00f4ng s\u1edf, v.v, s\u1ebd t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 ch\u00fang ta c\u1ea3m nh\u1eadn. D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda t\u01b0\u01a1m t\u1ea5t, kh\u00f4ng ng\u1ea7n ng\u1ea1i lo\u1ea1i b\u1ecf v\u1eadt d\u1ee5ng h\u01b0 h\u1ecfng v\u00e0 \u0111em t\u1eb7ng \u0111\u1ed3 d\u00f9ng m\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea7n \u0111\u1ebfn. T\u00e1i ch\u1ebf s\u00e1ch b\u00e1o v\u00e0 h\u00f3a \u0111\u01a1n c\u0169 \u0111ang ch\u1ed3ng ch\u1ea5t trong t\u1ee7, v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 cho th\u1ebf gi\u1edbi \u1ea3o. B\u1ea1n n\u00ean x\u00f3a b\u1ecf email, ghi ch\u00fa, v\u00e0 th\u00f4ng tin li\u00ean l\u1ea1c c\u0169 \u0111\u1ea7y \u1eafp trong th\u01b0 m\u1ee5c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 m\u1edf c\u1eeda cho \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 kh\u00e1c bi\u1ec7t t\u00ecm \u0111\u1ebfn v\u1edbi kh\u00f4ng gian c\u1ee7a b\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n thi\u1ebfu ng\u1ee7 trong m\u1ed9t v\u00e0i ng\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng kh\u00f4ng vui v\u00e0 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u00edt c\u00f3 c\u1ea3m h\u1ee9ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n \u0111\u00e3 nh\u00ecn nh\u1eadn nh\u01b0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 t\u1eeb 7 \u2013 8 gi\u1edd m\u1ed7i \u0111\u00eam, b\u1ea1n n\u00ean ng\u1ee7 tr\u01b0a m\u1ed9t ch\u00fat sau \u0111\u00eam thi\u1ebfu ng\u1ee7. T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00f3i quen ng\u1ee7 s\u1ebd kh\u00e1 h\u1eefu \u00edch. T\u1ed5 ch\u1ee9c l\u1ea1i cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 thay \u0111\u1ed5i th\u1ee9c \u0103n m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n. Tr\u1eeb khi b\u1ea1n d\u00e0nh \u01b0u ti\u00ean v\u00e0 y\u00eau th\u00edch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean ph\u00e1t tri\u1ec3n th\u00f3i quen v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean \u0111i mua th\u1ef1c ph\u1ea9m v\u00e0 chu\u1ea9n b\u1ecb th\u1ee9c \u0103n. B\u1ea1n kh\u00f4ng n\u00ean t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ph\u00e1t sinh khi ph\u1ea3i ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh m\u00f3n \u0103n v\u00e0 th\u1eddi gian b\u1ea1n mu\u1ed1n d\u00f9ng b\u1eefa. L\u1eadp danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ec3 lu\u00f4n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n nhanh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 gi\u00e0u dinh d\u01b0\u1ee1ng. B\u1eb1ng c\u00e1ch s\u1edf h\u1eefu l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u00e1nh xa qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt \u0111i k\u00e8m v\u1edbi (v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam) s\u1ef1 c\u0103ng th\u1eb3ng. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap n\u00e3o ph\u00f3ng th\u00edch endorphin, adrenaline, v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t h\u00f3a h\u1ecdc kh\u00e1c g\u00f3p ph\u1ea7n xoa d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3. M\u1ecdi lo\u1ea1i v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn. Yoga, t\u1eadp t\u1ea1, b\u00e0i t\u1eadp tim m\u1ea1ch \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn kh\u00e1 t\u1ed1t. B\u1ea1n kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ebfn n\u1ed7i n\u00f3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ef1 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n. M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mong mu\u1ed1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u0103ng th\u00eam ngh\u0129a v\u1ee5 m\u00e0 b\u1ea1n kh\u00f4ng quan t\u00e2m. N\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng gia t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 b\u1eafp kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n trong cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111i b\u1ed9 nhanh thay v\u00ec t\u1eadp t\u1ea1. B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1, ho\u1eb7c \u201cd\u00e1n m\u1eaft\u201d v\u00e0o TV? T\u1eadt x\u1ea5u kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, nh\u01b0ng c\u00e1ch b\u1ea1n th\u1ef1c hi\u1ec7n ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft th\u00f3i quen s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch c\u00f3 \u00fd th\u1ee9c h\u01a1n tr\u01b0\u1edbc vai tr\u00f2 c\u1ee7a t\u1eadt x\u1ea5u trong cu\u1ed9c s\u1ed1ng \u2013 v\u00e0 ch\u00fang th\u01b0\u1eddng s\u1ebd thay \u0111\u1ed5i \u2013 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1eadn d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n m\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i b\u1ecf ch\u00fang ho\u00e0n to\u00e0n. V\u00ed d\u1ee5, l\u1ea7n sau khi b\u1ea1n \u0111i nh\u1eadu c\u00f9ng b\u1ea1n b\u00e8, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \"Li\u1ec7u h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 gi\u00fap m\u00ecnh ti\u1ebfn \u0111\u1ebfn th\u1ef1c hi\u1ec7n \u01b0u ti\u00ean n\u00e0o \u0111\u00f3 hay kh\u00f4ng?\" C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 kh\u00f4ng \u2013 b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n qu\u00fd m\u1ebfn. Tuy nhi\u00ean, ly r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 trong danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c s\u1ef1 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n.", "summary": "B\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y v\u1edbi danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. D\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd. \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 lo l\u1eafng. Gi\u00e1m s\u00e1t t\u1eadt x\u1ea5u c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Th\u00e0i l\u00e0i t\u00eda l\u00e0 c\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb Nam M\u1ef9, \u01b0a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u1ea5m \u00e1p trong kho\u1ea3ng 13- 24 \u0111\u1ed9 C. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 n\u1ebfu b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng c\u00e2y trong nh\u00e0; tuy nhi\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p n\u1ebfu mu\u1ed1n tr\u1ed3ng th\u00e0i l\u00e0i t\u00eda ngo\u00e0i tr\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u1ea7n 2 v\u1ec1 vi\u1ec7c l\u1ea5y \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.  B\u1ed9 n\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA) \u0111\u00e3 thi\u1ebft l\u1eadp m\u1ed9t b\u1ea3n \u0111\u1ed3 ph\u00e2n v\u00f9ng \u1edf Hoa K\u1ef3 d\u1ef1a v\u00e0o nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh t\u1ed1i thi\u1ec3u. C\u00e1c lo\u00e0i th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ed9t ho\u1eb7c nhi\u1ec1u v\u00f9ng m\u00e0 ch\u00fang sinh tr\u01b0\u1edfng t\u1ed1t. V\u00ed d\u1ee5, c\u00e2y th\u00e0i l\u00e0i t\u00eda sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t trong c\u00e1c v\u00f9ng t\u1eeb 9 \u0111\u1ebfn 11. Theo b\u1ea3n \u0111\u1ed3 c\u1ee7a USDA, ph\u1ea7n l\u1edbn v\u00f9ng mi\u1ec1n Nam Hoa K\u1ef3 v\u00e0 d\u1ea3i B\u1edd T\u00e2y thu\u1ed9c ba v\u00f9ng n\u00e0y. B\u1ea1n n\u00ean \u0111\u1ed1i chi\u1ebfu v\u1edbi b\u1ea3n \u0111\u1ed3 n\u00e0y \u0111\u1ec3 bi\u1ebft li\u1ec7u nhi\u1ec7t \u0111\u1ed9 trong v\u00f9ng b\u1ea1n \u1edf c\u00f3 \u0111\u1ee7 \u1ea5m \u0111\u1ec3 tr\u1ed3ng th\u00e0i l\u00e0i t\u00eda kh\u00f4ng n\u1ebfu \u0111\u1ecbnh tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi. N\u1ebfu b\u1ea1n kh\u00f4ng s\u1ed1ng trong v\u00f9ng 9-11 theo ph\u00e2n v\u00f9ng canh t\u00e1c USDA, h\u00e3y nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng tr\u1ed3ng th\u00e0i l\u00e0i t\u00eda ngo\u00e0i tr\u1eddi trong m\u00f9a \u0111\u00f4ng \u0111\u01b0\u1ee3c. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1ed3ng c\u00e2y trong nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1eadu tr\u1ed3ng c\u00e2y th\u00f4ng th\u01b0\u1eddng c\u00f3 \u0111\u0129a h\u1ee9ng n\u01b0\u1edbc ho\u1eb7c gi\u1ecf treo. D\u00f9 l\u00e0 ch\u1ecdn lo\u1ea1i n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc.  N\u1ebfu d\u00f9ng gi\u1ecf treo, b\u1ea1n c\u1ea7n nh\u1edb xoay gi\u1ecf h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u00e1nh s\u00e1ng \u0111\u1ed3ng \u0111\u1ec1u. Nh\u1edb ch\u1ecdn ch\u1eadu kh\u00f4ng qu\u00e1 n\u1eb7ng, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111\u1ecbnh treo l\u00ean. C\u00f3 l\u1ebd b\u1ea1n n\u00ean ch\u1ecdn ch\u1eadu nh\u1ef1a thay v\u00ec ch\u1eadu s\u00e0nh v\u00ec l\u00fd do n\u00e0y. Ch\u1eadu nh\u1eb9 h\u01a1n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 di chuy\u1ec3n v\u00e0o nh\u00e0 h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u01b0\u01a1ng gi\u00e1. \u0110\u1ed5 \u0111\u1ea5t tr\u1ed3ng c\u00e2y \u0111\u1ea7y 2/3 ch\u1eadu, sau \u0111\u00f3 \u0111\u1eb7t c\u00e2y v\u00e0o gi\u1eefa ch\u1eadu. Cho \u0111\u1ea5t v\u00e0o xung quanh v\u00e0 l\u1ea5p \u0111\u1ea7y th\u00e0nh ch\u1eadu. \u1ea4n nh\u1eb9 \u0111\u1ea5t xung quanh c\u00e2y v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi \u0111\u1ea5t \u1ea9m ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y th\u00e0i l\u00e0i t\u00eda \u1edf nhi\u1ec1u nh\u00e0 v\u01b0\u1eddn. C\u00e1c c\u00e0nh gi\u00e2m c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u1ed3ng c\u00e2y. B\u1ea1n s\u1ebd ph\u1ea3i l\u1ea5y v\u00e0i c\u00e0nh th\u00e0i l\u00e0i t\u00eda \u0111\u01b0\u1ee3c c\u1eaft ra t\u1eeb c\u00e2y \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh. B\u1ea1n c\u0169ng c\u1ea7n h\u1ecdc c\u00e1ch tr\u1ed3ng c\u00e0nh c\u1eaft t\u1eeb c\u00e2y tr\u01b0\u1edfng th\u00e0nh.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng c\u00e2y. Ch\u1ecdn ch\u1eadu th\u00edch h\u1ee3p. Tr\u1ed3ng th\u00e0i l\u00e0i t\u00eda v\u00e0o ch\u1eadu."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ee7i th\u1eb9n, gi\u1eadn d\u1eef, ho\u1eb7c c\u0103m gh\u00e9t b\u1ea3n th\u00e2n khi g\u1eb7p ph\u1ea3i s\u1ef1 k\u1ef3 th\u1ecb. B\u1ea1n gh\u00e9t con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh, ho\u1eb7c \u01b0\u1edbc r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi d\u1ecb t\u00ednh \u0111\u1ec3 cu\u1ed9c s\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n. Vi\u1ec7c xoay chuy\u1ec3n nh\u1eefng c\u1ea3m x\u00fac n\u00e0y v\u00e0o b\u00ean trong l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean nh\u01b0 v\u1eady. H\u1ed9i ch\u1ee9ng s\u1ee3 v\u00e0 k\u1ef3 th\u1ecb ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh l\u00e0 v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i, v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng th\u00f4ng tin, t\u1ef1 nh\u1eadn th\u1ee9c, v\u00e0 ch\u1ea5p nh\u1eadn. Th\u1eadt kh\u00f3 kh\u0103n khi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi theo \u0111\u1ea1o v\u00e0 ch\u00ednh tr\u1ecb b\u1ea3o th\u1ee7 kh\u00f4ng ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n, nh\u01b0ng n\u1ed7i \u0111au n\u00e0y v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ngu\u00f4i ngoai khi v\u1eabn c\u00f3 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n.  Tr\u00e2n tr\u1ecdng nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c \u0111\u1eddi b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n c\u00f9ng l\u1edbp, \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n th\u00e2n, ho\u1eb7c ng\u01b0\u1eddi th\u00e2n lu\u00f4n \u1edf b\u00ean c\u1ea1nh v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ch\u01b0\u1edbng ng\u1ea1i. B\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady. B\u1ea1n c\u00f3 th\u1ec3 tham gia nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ecba ph\u01b0\u01a1ng d\u00e0nh cho ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh v\u00e0 l\u01b0\u1ee1ng t\u00ednh. Khi gia nh\u1eadp c\u00e1c nh\u00f3m n\u00e0y b\u1ea1n s\u1ebd b\u1edbt c\u00f4 \u0111\u01a1n v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 h\u1ed9i ch\u1ee9ng s\u1ee3 v\u00e0 k\u1ef3 th\u1ecb ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh. Tuy\u00ean truy\u1ec1n nh\u1eadn th\u1ee9c v\u1ec1 h\u1ed9i ch\u1ee9ng s\u1ee3 v\u00e0 k\u1ef3 th\u1ecb ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e1ng gi\u00e1 v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 gia nh\u1eadp nh\u00f3m t\u01b0 v\u1ea5n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 th\u1ef1c hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i k\u1ec3 t\u1eeb ng\u00e0y h\u00f4m nay. N\u1ebfu v\u1eeba m\u1edbi c\u00f4ng khai m\u00ecnh l\u00e0 \u0111\u1ed3ng t\u00ednh nam, ho\u1eb7c \u0111ang b\u1ecb b\u1eaft n\u1ea1t hay ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed t\u1ea1i tr\u01b0\u1eddng h\u1ecdc hay c\u00f4ng s\u1edf, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n. Chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh. B\u00e1c s\u0129 gia \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c c\u1ea3m gi\u00e1c s\u1ee3 v\u00e0 k\u1ef3 th\u1ecb ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh c\u1ee7a th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.", "summary": "Kh\u00f4ng n\u00ean c\u00e1 nh\u00e2n h\u00f3a v\u1ea5n \u0111\u1ec1. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. Tham gia nh\u00f3m t\u01b0 v\u1ea5n. G\u1eb7p g\u1ee1 chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e2m l\u00fd."}
{"source": "\u0110\u1ed9 d\u00e0y d\u01b0\u01a1ng v\u1eadt l\u00e0 th\u1ee9 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn k\u00edch c\u1ee1 bao, b\u00ean c\u1ea1nh \u0111\u1ed9 d\u00e0i. Chu vi quan tr\u1ecdng h\u01a1n \u0111\u1ed9 d\u00e0i, b\u1edfi bao cao du kh\u00f4ng th\u1ec3 tr\u00f2ng v\u00e0o \u0111\u01b0\u1ee3c n\u1ebfu d\u01b0\u01a1ng v\u1eadt d\u00e0y h\u01a1n ho\u1eb7c thon h\u01a1n. Tuy nhi\u00ean, chi\u1ec1u d\u00e0i l\u1ea1i linh ho\u1ea1t h\u01a1n. M\u1ed9t chi\u1ebfc bao cao su qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 cu\u1ed9n l\u1ea1i \u1edf d\u01b0\u1edbi, c\u00f2n bao cao su c\u00f3 ng\u1eafn h\u01a1n d\u01b0\u01a1ng v\u1eadt v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u1ecfa \u0111\u00e1ng, mi\u1ec5n l\u00e0 n\u00f3 v\u1eeba v\u1edbi chu vi d\u01b0\u01a1ng v\u1eadt. \u0110\u1eebng \u0111o r\u1ed9ng qu\u00e1, nh\u01b0ng c\u0169ng \u0111\u1eebng b\u00f3 ch\u1eb7t v\u00e0o da qu\u00e1. \u0110\u1eb7t ng\u00f3n tay ho\u1eb7c d\u00f9ng b\u00fat \u0111\u00e1nh d\u1ea5u v\u00e0o v\u1ecb tr\u00ed \u0111o \u0111\u01b0\u1ee3c tr\u00ean d\u00e2y. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0103n gian th\u00eam m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng k\u00edch c\u1ee1 b\u1ea3n th\u00e2n, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c \u0111\u00f3 t\u0103ng nguy c\u01a1 bao cao su kh\u00f4ng v\u1eeba. Kh\u00f4ng ai ngo\u00e0i b\u1ea1n bi\u1ebft r\u00f5 th\u00f4ng s\u1ed1 b\u1ea3n th\u00e2n, n\u00ean h\u00e3y c\u1ed1 ch\u00ednh x\u00e1c. N\u1ebfu d\u00f9ng th\u01b0\u1edbc d\u00e2y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn con s\u1ed1 tr\u00ean th\u01b0\u1edbc. C\u00f2n n\u1ebfu b\u1ea1n d\u00f9ng d\u00e2y, h\u00e3y \u0111o \u0111o\u1ea1n \u0111\u00e1nh d\u1ea5u \u1ea5y b\u1eb1ng th\u01b0\u1edbc th\u1eb3ng. Ghi ch\u00fa l\u1ea1i con s\u1ed1 \u1edf n\u01a1i n\u00e0o \u0111\u00f3, nh\u01b0 \u0111i\u1ec7n tho\u1ea1i ch\u1eb3ng h\u1ea1n. V\u1eady l\u00e0 \u0111\u00e3 ra \u0111\u01b0\u1ee3c chu vi d\u01b0\u01a1ng v\u1eadt.", "summary": "Qu\u1ea5n th\u01b0\u1edbc d\u00e2y hay m\u1ed9t s\u1ee3i d\u00e2y quanh ph\u1ea7n to nh\u1ea5t khi c\u01b0\u01a1ng c\u1ee9ng c\u1ee7a d\u01b0\u01a1ng v\u1eadt, \u0111\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 chu vi. Gi\u1eef \u0111\u1ea7u th\u01b0\u1edbc d\u00e2y ho\u1eb7c s\u1ee3i d\u00e2y qu\u1ea5n \u1edf m\u1ee9c l\u1ecfng v\u1eeba ph\u1ea3i. Ki\u1ec3m tra s\u1ed1 \u0111o."}
{"source": "\u0110\u1ed3 trang tr\u00ed nh\u1ecf n\u1ebfu \u0111\u1eb7t lung tung t\u1ea1i m\u1ed7i ph\u00f2ng s\u1ebd khi\u1ebfn c\u00f4ng vi\u1ec7c h\u1ea1n ch\u1ebf b\u1ee5i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. B\u1ea1n n\u00ean \u0111i kh\u1eafp nh\u00e0 v\u00e0 d\u1ecdn d\u1eb9p t\u1ea5t c\u1ea3 v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 t\u00edch t\u1ee5 b\u1ee5i. C\u00e1ch n\u00e0y gi\u00fap c\u00e1c b\u1ec1 m\u1eb7t \u0111\u01b0\u1ee3c lau ch\u00f9i d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ed1i v\u1edbi v\u1eadt d\u1ee5ng mu\u1ed1n gi\u1eef l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc chuy\u1ec3n \u0111\u1ebfn m\u1ed9t ph\u00f2ng kh\u00f4ng th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng trong nh\u00e0. B\u1eb1ng c\u00e1ch n\u00e0y, ph\u00f2ng ch\u00ednh trong nh\u00e0 s\u1ebd kh\u00f3 t\u00edch b\u1ee5i h\u01a1n. S\u00e1ch v\u00e0 t\u1ea1p ch\u00ed s\u1ebd xu\u1ed1ng c\u1ea5p theo th\u1eddi gian v\u00e0 sinh ra r\u1ea5t nhi\u1ec1u b\u1ee5i. Nh\u1eefng \u0111\u1ed1ng t\u1ea1p ch\u00ed v\u00e0 s\u00e1ch trong nh\u00e0 s\u1ebd t\u1ea1o ra nhi\u1ec1u b\u1ee5i trong kh\u00f4ng kh\u00ed. B\u1ea1n n\u00ean x\u1ebfp s\u00e1ch l\u00ean k\u1ec7 c\u0169ng nh\u01b0 th\u01b0\u1eddng xuy\u00ean mang t\u1ea1p ch\u00ed v\u00e0 \u0111\u1ed3 d\u00f9ng t\u1eeb gi\u1ea5y \u0111i t\u00e1i ch\u1ebf. C\u1ea5t v\u1eadt d\u1ee5ng b\u1eb1ng gi\u1ea5y c\u1ea7n d\u00f9ng trong t\u00fai nil\u00f4ng \u0111\u1ec3 gi\u1ea3m s\u1ea3n sinh b\u1ee5i trong nh\u00e0. H\u1ea1n ch\u1ebf \u0111\u1ed3 v\u1ea3i trong nh\u00e0. Ch\u0103n, g\u1ed1i, kh\u0103n tr\u1ea3i b\u00e0n v\u00e0 \u0111\u1ed3 \u0111\u1ea1c b\u1eb1ng v\u1ea3i b\u00f4ng trong nh\u00e0 c\u0169ng g\u00f3p ph\u1ea7n sinh b\u1ee5i v\u00e0 gi\u1eef b\u1ee5i. N\u1ebfu gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ed1 v\u1eadt d\u1ee5ng b\u1eb1ng v\u1ea3i, b\u1ea1n s\u1ebd th\u1ea5y l\u01b0\u1ee3ng b\u1ee5i trong nh\u00e0 s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3.  Thay v\u00ec mua \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1eb1ng v\u1ea3i, b\u1ea1n n\u00ean mua \u0111\u1ed3 da ho\u1eb7c g\u1ed7. Khi m\u1ed9t m\u1ea9u \u0111\u1ed3 c\u0169 b\u1ecb ph\u00e2n h\u1ee7y v\u00e0 sinh b\u1ee5i, b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf ngay. Gi\u1eb7t ch\u0103n v\u00e0 g\u1ed1i th\u01b0\u1eddng xuy\u00ean. M\u1ed7i l\u1ea7n m\u1edf c\u1eeda t\u1ee7, dao \u0111\u1ed9ng nh\u1ecf trong \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed s\u1ebd khi\u1ebfn c\u00e1c m\u1ea9u s\u1ee3i t\u00e1ch kh\u1ecfi v\u1ea3i v\u00e0 qu\u1ea7n \u00e1o, t\u1eeb \u0111\u00f3 t\u00edch t\u1ee5 tr\u00ean m\u1eb7t \u0111\u1ea5t. N\u1ebfu t\u1ee7 qu\u1ea7n \u00e1o qu\u00e1 l\u1ed9n x\u1ed9n, kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch s\u00e0n t\u1ee7 trong qu\u00e1 tr\u00ecnh v\u1ec7 sinh s\u1ebd h\u1ea1n ch\u1ebf r\u1ea5t nhi\u1ec1u. S\u00e0n t\u1ee7 s\u1ea1ch s\u1ebd gi\u00fap c\u00f4ng vi\u1ec7c d\u1ecdn d\u1eb9p tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba b\u1ee5i t\u00edch t\u1ee5 trong t\u1ee7 qu\u1ea7n \u00e1o v\u00e0 bay kh\u1eafp n\u01a1i.  Treo qu\u1ea7n \u00e1o g\u1ecdn g\u00e0ng thay v\u00ec ch\u1ea5t \u0111\u1ed1ng ho\u1eb7c x\u1ebfp ch\u1ed3ng. D\u00e0nh ri\u00eang m\u1ed9t ch\u1ed7 \u0111\u1ec3 x\u1ebfp gi\u00e0y d\u00e9p thay v\u00ec qu\u1eb3ng v\u00e0o th\u00f9ng. Th\u01b0\u1eddng xuy\u00ean h\u00fat b\u1ee5i s\u00e0n t\u1ee7 qu\u1ea7n \u00e1o \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng b\u1ee5i b\u00ean trong. Qu\u1ea7n \u00e1o kh\u00f4ng s\u1eed d\u1ee5ng trong m\u00f9a n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t \u0111i thay v\u00ec \u0111\u1ec3 b\u00ean ngo\u00e0i v\u00e0 ch\u1edd \u0111\u1ebfn n\u0103m sau. Qu\u1ea7n \u00e1o v\u00e0 v\u1ea3i \u0111\u01b0\u1ee3c c\u1ea5t trong th\u00f9ng k\u00edn s\u1ebd \u00edt b\u1ecb \u0111\u1ed9ng ch\u1ea1m, nh\u1edd \u0111\u00f3 s\u1ebd \u00edt \u0111\u00f3ng b\u1ee5i h\u01a1n.  B\u1ea1n n\u00ean c\u1ea5t qu\u1ea7n \u00e1o kh\u00f4ng s\u1eed d\u1ee5ng v\u00e0o h\u1ed9p ho\u1eb7c t\u00fai trong su\u1ed1t \u0111\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn r\u00f5 v\u1ecb tr\u00ed \u0111\u1ed3 b\u00ean trong. Khi b\u1ee5i t\u00edch t\u1ee5 tr\u00ean h\u1ed9p \u0111\u1ef1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng lau b\u1ee5i \u0111i. B\u00f9n v\u00e0 \u0111\u1ea5t b\u1ea9n theo v\u00e0o nh\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd g\u00f3p ph\u1ea7n t\u00edch b\u1ee5i khi kh\u00f4 \u0111i. V\u00e0o nh\u1eefng ng\u00e0y m\u01b0a v\u00e0 m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi c\u1edfi gi\u00e0y d\u00e9p v\u00e0 \u0111\u1ec3 ngo\u00e0i c\u1eeda. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ee5i t\u1eeb gi\u00e0y d\u00e9p s\u1ebd \u0111\u01b0\u1ee3c thu g\u1ecdn v\u00e0o m\u1ed9t ch\u1ed7 \u0111\u1ec3 c\u00f3 th\u1ec3 lau ch\u00f9i th\u01b0\u1eddng xuy\u00ean. . L\u00f4ng v\u00e0 v\u1ea3y da ch\u00f3 m\u00e8o c\u00f3 th\u1ec3 g\u00e2y b\u1ee5i trong nh\u00e0. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho th\u00fa nu\u00f4i c\u1ef1c k\u1ef3 h\u1eefu \u00edch. Ch\u1ea3i l\u00f4ng th\u00fa nu\u00f4i trong ph\u00f2ng t\u1eafm ho\u1eb7c ph\u00f2ng gi\u1eb7t thay v\u00ec tr\u00ean gh\u1ebf ph\u00f2ng kh\u00e1ch ho\u1eb7c trong ph\u00f2ng ng\u1ee7 v\u00ec nh\u1eefng khu v\u1ef1c n\u00e0y kh\u00f3 gi\u1eef v\u1ec7 sinh h\u01a1n. B\u1ea1n c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean gi\u1eb7t b\u1ed9 ga gi\u01b0\u1eddng c\u1ee7a th\u00fa nu\u00f4i.", "summary": "D\u1ecdn d\u1eb9p nh\u1eefng \u0111\u1ed3 trang tr\u00ed nh\u1ecf. Lo\u1ea1i b\u1ecf \u0111\u1ed1ng t\u1ea1p ch\u00ed v\u00e0 s\u00e1ch. H\u1ea1n ch\u1ebf d\u00f9ng \u0111\u1ed3 v\u1ea3i trong nh\u00e0. D\u1ecdn t\u1ee7 qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd. C\u1ea5t qu\u1ea7n \u00e1o kh\u00f4ng s\u1eed d\u1ee5ng trong h\u1ed9p ho\u1eb7c t\u00fai. Y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi c\u1edfi gi\u00e0y d\u00e9p b\u1ea9n v\u00e0 \u0111\u1ec3 ngo\u00e0i c\u1eeda. Ch\u1ea3i l\u00f4ng cho th\u00fa nu\u00f4i th\u01b0\u1eddng xuy\u00ean"}
{"source": "Tr\u01b0\u1edbc khi \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u1ea5y b\u1ea1n c\u00f3 h\u00e0nh \u0111\u1ed9ng khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb sa th\u1ea3i, h\u00e3y t\u1ea1o ra t\u00ecnh hu\u1ed1ng khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c t\u1ef1 t\u1ed1 c\u00e1o ch\u00ednh m\u00ecnh.  N\u1ebfu ng\u01b0\u1eddi n\u00e0y li\u00ean t\u1ee5c \u0111i l\u00e0m mu\u1ed9n, h\u00e3y m\u1eddi ng\u01b0\u1eddi \u0111\u00f3 \u0111i ch\u01a1i v\u1ec1 mu\u1ed9n v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. S\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c h\u1ecdp ri\u00eang v\u00e0o s\u00e1ng s\u1edbm h\u00f4m sau v\u1edbi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n v\u00e0 n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y s\u1ebd tham gia. S\u00e1ng h\u00f4m \u0111\u00f3 b\u1ea1n xu\u1ea5t hi\u1ec7n v\u1edbi \u0111i\u1ec7u b\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c v\u00e0 h\u00e3y gi\u1ea3 b\u1ed9 b\u1ed1i r\u1ed1i khi kh\u00f4ng th\u1ea5y ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p xu\u1ea5t hi\u1ec7n \u1edf cu\u1ed9c h\u1ecdp. N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 t\u1eadt x\u1ea5u l\u00e0 hay ch\u1eedi b\u1edbi tr\u01b0\u1edbc m\u1eb7t kh\u00e1ch h\u00e0ng, m\u1eddi s\u01b0 th\u1ea7y c\u00f9ng m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 s\u01b0 \u0111i ngang qua khi ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c. \u0110\u1ec3 h\u1ecd thay b\u1ea1n ph\u00e0n n\u00e0n \u0111i\u1ec1u n\u00e0y v\u1edbi qu\u1ea3n l\u00fd. \u0110\u00f4i khi b\u1ea1n ch\u1ec9 mu\u1ed1n tho\u00e1t kh\u1ecfi ai \u0111\u00f3. \u0110\u1ebfn l\u00fac \u0111\u1ec3 l\u1eafng nghe anh ch\u00e0ng Jim Halpert b\u00ean trong b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u201cv\u0169 kh\u00ed\u201d. H\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi th\u1ee9 \u0111\u1ec3 khi\u1ebfn ai \u0111\u00f3 b\u1ecb sa th\u1ea3i, n\u1ebfu kh\u00f4ng cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ecb sa th\u1ea3i.  \u0110\u1eb7t h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn t\u1edbi \u0111\u1ecba ch\u1ec9 l\u00e0m vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0ng kh\u00f4ng ghi \u0111\u1ecba ch\u1ec9 v\u0103n ph\u00f2ng khi\u1ebfn ng\u01b0\u1eddi giao h\u00e0ng m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 t\u00ecm ki\u1ebfm. S\u1ef1 vi\u1ec7c c\u00e0ng b\u1ea5t h\u1ee3p l\u00fd c\u00e0ng t\u1ed1t. Nh\u1ea3y v\u00e0o m\u00e1y t\u00ednh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 g\u1eedi \u0111i nh\u1eefng l\u1eddi th\u00f4 t\u1ee5c v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn email c\u1ee7a ng\u01b0\u1eddi qu\u1ea3n l\u00fd. Thay \u0111\u1ed5i m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 sang h\u00ecnh \u1ea3nh khi\u00eau d\u00e2m khi h\u1ecd kh\u00f4ng c\u00f3 \u1edf \u0111\u00f3. N\u00f3i v\u1edbi qu\u1ea3n l\u00fd l\u00e0 b\u1ea1n mu\u1ed1n g\u1eb7p anh \u1ea5y/c\u00f4 \u1ea5y \u1edf b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p ngay l\u00fac b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c h\u00f4m \u0111\u00f3, tr\u01b0\u1edbc khi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. Khi ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n l\u00e0 mu\u1ed1n \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n b\u1ecb sa th\u1ea3i ngay l\u1eadp t\u1ee9c th\u00ec b\u1ea5t c\u1ee9 k\u1ecbch b\u1ea3n n\u00e0o khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ngh\u1ec9 vi\u1ec7c \u0111\u1ec1u t\u1ed1t cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd \u0111\u1ec3 h\u1ecd t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi m\u00e0 b\u1ea1n ngh\u0129 h\u1ecd s\u1ebd th\u00edch th\u00fa ho\u1eb7c li\u00ean t\u1ee5c n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng c\u00f4ng vi\u1ec7c t\u1ed3i t\u1ec7 th\u1ebf n\u00e0o v\u00e0 thuy\u1ebft ph\u1ee5c h\u1ecd ngh\u1ec9 vi\u1ec7c. N\u1ebfu h\u1ecd ngh\u0129 h\u1ecd s\u1ebd l\u00e0m nh\u01b0 v\u1eady v\u00ec l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh h\u1ecd th\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m h\u00e0i l\u00f2ng c\u1ea3 hai.", "summary": "T\u1ea1o ra nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3 kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c \u1edf c\u00f4ng ty. C\u00e2n nh\u1eafc nh\u1eefng l\u1ef1a ch\u1ecdn linh ho\u1ea1t kh\u00e1c. Gi\u00fap \u0111\u1ee1 h\u1ecd."}
{"source": "B\u1ec7nh h\u0103m da l\u00e0 do ma s\u00e1t gi\u1eefa c\u00e1c v\u00f9ng da v\u1edbi nhau, g\u00e2y k\u00edch \u1ee9ng v\u00e0 ph\u00e1t ban. H\u0103m da xu\u1ea5t hi\u1ec7n ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng da \u1ea9m v\u00e0 \u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecb tr\u00ed da c\u00f3 th\u1ec3 ch\u00e0 x\u00e1t v\u00e0o c\u00e1c v\u00f9ng da kh\u00e1c nh\u01b0 \u1edf b\u1eb9n, d\u01b0\u1edbi ng\u1ef1c, gi\u1eefa hai \u0111\u00f9i, d\u01b0\u1edbi c\u00e1nh tay ho\u1eb7c gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. H\u0103m da c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m n\u1ea5m ho\u1eb7c nhi\u1ec5m khu\u1ea9n. Kh\u00e1c v\u1edbi ph\u00e1t ban do nhi\u1ec7t, h\u0103m da c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong b\u1ea5t k\u1ef3 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u00e0o.  Gi\u1eef da s\u1ea1ch v\u00e0 kh\u00f4 r\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c v\u1ecb tr\u00ed da ch\u00e0 x\u00e1t v\u00e0o nhau. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng \u0111\u1ed5 m\u1ed3 h\u00f4i cho v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay.  S\u00e1p d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o l\u1edbp b\u1ea3o v\u1ec7 cho nh\u1eefng v\u00f9ng da nh\u01b0 \u0111\u00f9i trong. Thoa ph\u1ea5n r\u00f4m ho\u1eb7c ph\u1ea5n y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap th\u1ea5m h\u00fat b\u1edbt h\u01a1i \u1ea9m d\u01b0 th\u1eeba. Mang gi\u00e0y h\u1edf ng\u00f3n ho\u1eb7c x\u0103ng-\u0111an. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m h\u01a1i \u1ea9m gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. Kem c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m y t\u1ebf c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Thu\u1ed1c m\u1ee1 \u0111i\u1ec1u tr\u1ecb h\u0103m t\u00e3 (v\u00ed d\u1ee5 nh\u01b0 Desitin) c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u1ed1i v\u1edbi v\u00f9ng da th\u01b0\u1eddng xuy\u00ean \u1ea9m v\u00e0 d\u1ec5 ma s\u00e1t nh\u01b0 v\u00f9ng b\u1eb9n. Thu\u1ed1c m\u1ee1 k\u1ebdm oxit c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e1t ban do ma s\u00e1t da, b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 kem c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m Tetrix ch\u1ee9a dimethicone. Kem n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n. Qu\u1ea7n \u00e1o ma s\u00e1t v\u1edbi da c\u00f3 th\u1ec3 g\u00e2y h\u0103m da.  N\u00ean m\u1eb7c qu\u1ea7n \u00e1o t\u1eeb ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 cotton, l\u1ee5a ho\u1eb7c tre v\u00ec v\u1ea3i nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 k\u00edch \u1ee9ng da v\u00e0 khi\u1ebfn da kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c. H\u0103m da th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec v\u00ec h\u1ea7u h\u1ebft c\u00e1c v\u00f9ng da \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ma s\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 xem li\u1ec7u gi\u1ea3m c\u00e2n c\u00f3 gi\u00fap \u00edch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ph\u00e1t ban hay kh\u00f4ng. Kh\u00f4ng t\u1ef1 \u00fd gi\u1ea3m c\u00e2n khi ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.", "summary": "Gi\u1eef cho c\u00e1c n\u1ebfp g\u1ea5p tr\u00ean da \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd. Thoa kem c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m. M\u1eb7c qu\u1ea7n \u00e1o s\u1ea1ch, r\u1ed9ng r\u00e3i. Gi\u1ea3m c\u00e2n."}
{"source": "\u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u v\u00e0ng v\u1edbi m\u1ed9t b\u00f3ng ma tr\u1eafng b\u00ean trong. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd m\u1edf giao di\u1ec7n m\u00e1y \u1ea3nh c\u1ee7a Snapchat. Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb menu Chat (Tr\u00f2 chuy\u1ec7n), t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang l\u1ebb. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u01b0u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf v\u00e0 \u0111\u00f3ng tr\u01b0\u1edbc \u0111\u00f3. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf n\u1ed9i dung tr\u00f2 chuy\u1ec7n. N\u1ec1n ch\u1eef s\u1ebd chuy\u1ec3n sang m\u00e0u x\u00e1m v\u00e0 c\u1ee5m t\u1eeb \"Saved\" (\u0110\u00e3 l\u01b0u) s\u1ebd b\u1eadt l\u00ean \u1edf b\u00ean tr\u00e1i c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n.  B\u1ea1n c\u00f3 th\u1ec3 l\u01b0u c\u1ea3 n\u1ed9i dung tr\u00f2 chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi nh\u1eadn v\u00e0 c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0 gi\u1eef cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3 th\u00eam l\u1ea7n n\u1eefa \u0111\u1ec3 h\u1ee7y thao t\u00e1c l\u01b0u. Khi r\u1eddi kh\u1ecfi cu\u1ed9c tr\u00f2 chuy\u1ec7n, nh\u1eefng n\u1ed9i dung ch\u01b0a \u0111\u01b0\u1ee3c l\u01b0u s\u1ebd bi\u1ebfn m\u1ea5t. Tin nh\u1eafn \u0111\u00e3 l\u01b0u s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ebd \u1edf y\u00ean \u0111\u00f3 tr\u1eeb khi b\u1ea1n kh\u00f4ng l\u01b0u n\u00f3.", "summary": "M\u1edf Snapchat. Vu\u1ed1t sang ph\u1ea3i. Vu\u1ed1t m\u1ee5c tr\u00f2 chuy\u1ec7n m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u sang b\u00ean ph\u1ea3i. Ch\u1ea1m v\u00e0 gi\u1eef tin nh\u1eafn b\u1ea1n mu\u1ed1n l\u01b0u. Xem tin nh\u1eafn \u0111\u00e3 l\u01b0u b\u1eb1ng c\u00e1ch m\u1edf l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o."}
{"source": "\u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} th\u01b0\u1eddng th\u1ea5y trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng. N\u1ebfu \u0111ang d\u00f9ng phi\u00ean b\u1ea3n Marshmallow tr\u1edf l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u00e1c \u1ee9ng d\u1ee5ng t\u1ef1 ch\u1ea1y do thi\u1ebfu t\u1ed1i \u01b0u pin. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap t\u1ed1i \u01b0u c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1ea1y ng\u1ea7m N\u00f3 s\u1ebd n\u1eb1m trong m\u1ee5c \"Thi\u1ebft b\u1ecb\" (\u201cDevice\u201d). M\u1ed9t menu s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o xu\u1ea5t hi\u1ec7n trong danh s\u00e1ch n\u00e0y, ngh\u0129a l\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 ch\u1ea1y ng\u1ea7m v\u00e0 g\u00e2y l\u00e3ng ph\u00ed pin c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng th\u1ea5y \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm, h\u00e3y th\u1eed m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. M\u1ed9t menu b\u1eadt l\u00ean s\u1ebd hi\u1ec3n th\u1ecb. \u1ee8ng d\u1ee5ng n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n t\u1ef1 ch\u1ea1y ng\u1ea7m.", "summary": "M\u1edf C\u00e0i \u0111\u1eb7t Android. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Pin (Battery). Nh\u1ea5n v\u00e0o \u205d. Nh\u1ea5n T\u1ed1i \u01b0u pin (Battery Optimization). Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng \u0111ang ch\u1ea1y ng\u1ea7m m\u00e0 b\u1ea1n mu\u1ed1n d\u1eebng. Ch\u1ecdn \"T\u1ed1i \u01b0u\" (\u201cOptimize\u201d) v\u00e0 nh\u1ea5n Ho\u00e0n t\u1ea5t (Done)."}
{"source": "\u1ee8ng d\u1ee5ng tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t qu\u1ea3 \u0111\u1ecba c\u1ea7u m\u00e0u xanh d\u01b0\u01a1ng c\u00f3 m\u1ed9t ch\u00fa c\u00e1o m\u00e0u cam bao quanh.    T\u00f9y ch\u1ecdn n\u00e0y l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn n\u1eb1m \u1edf gi\u1eefa trang. Khi \u0111\u00f3, danh s\u00e1ch cookie c\u1ee7a tr\u00ecnh duy\u1ec7t Firefox s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thi\u1ebft l\u1eadp t\u00f9y ch\u1ec9nh d\u00e0nh cho l\u1ecbch s\u1eed Firefox c\u1ee7a m\u00ecnh, t\u00f9y ch\u1ecdn remove individual cookies c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3n th\u1ecb; thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1ea5p v\u00e0o n\u00fat Show Cookies (Hi\u1ec7n Cookie) n\u1eb1m b\u00ean ph\u1ea3i trang. Cookie c\u1ee7a Firefox \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo trang. Khi b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c trang, nh\u1eefng cookie c\u1ee7a trang \u0111\u00f3 s\u1ebd hi\u1ec3n th\u1ecb, khi b\u1ea1n ti\u1ebfp t\u1ee5c nh\u1ea5p v\u00e0o m\u1ed9t cookie trong s\u1ed1 \u0111\u00f3, thu\u1ed9c t\u00ednh \u0111\u1eb7c th\u00f9 c\u1ee7a cookie \u1ea5y s\u1ebd hi\u1ec7n ra.", "summary": "Kh\u1edfi ch\u1ea1y Firefox. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630 n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Options (T\u00f9y ch\u1ecdn) c\u00f3 h\u00ecnh b\u00e1nh r\u0103ng, n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o th\u1ebb Privacy n\u1eb1m b\u00ean tr\u00e1i c\u1ee7a trang. Nh\u1ea5p v\u00e0o remove individual cookies (x\u00f3a cookie ri\u00eang bi\u1ec7t). Xem cookie c\u1ee7a tr\u00ecnh duy\u1ec7t."}
{"source": "T\u1edbi th\u0103m nh\u1eefng n\u01a1i n\u00e0y, ti\u00eau ti\u1ec1n t\u1ea1i \u0111\u00e2y ho\u1eb7c l\u00e0m t\u00ecnh nguy\u1ec7n t\u1ea1i m\u1ed9t trong nh\u1eefng n\u01a1i \u0111\u00f3.  D\u1ea1y tr\u1ebb nh\u1ecf c\u00e1ch b\u1ea3o v\u1ec7 c\u00e1c lo\u00e0i nguy c\u1ea5p. R\u1ea5t nhi\u1ec1u c\u00f4ng vi\u00ean c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 chuy\u1ebfn th\u0103m quan \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho tr\u1ebb em. Khi b\u1ea1n \u0111i du l\u1ecbch, h\u00e3y c\u00e2n nh\u1eafc h\u00ecnh th\u1ee9c du l\u1ecbch sinh th\u00e1i t\u1ea1i nh\u1eefng n\u01a1i \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng t\u00e1c b\u1ea3o v\u1ec7 nhi\u1ec1u lo\u00e0i nguy c\u1ea5p. V\u00ed d\u1ee5, nhi\u1ec1u ng\u01b0\u1eddi b\u1ea3n x\u1ee9 r\u1ea5t mu\u1ed1n b\u1ea3o v\u1ec7 c\u00e1c lo\u00e0i nguy c\u1ea5p t\u1ea1i Madagascar, m\u1ed9t h\u00f2n \u0111\u1ea3o \u1edf ph\u00eda \u0111\u00f4ng ch\u00e2u Phi v\u1edbi h\u1ec7 sinh th\u00e1i \u0111\u1eb7c tr\u01b0ng v\u00e0 d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng; v\u00ec v\u1eady, h\u00e3y t\u1ea1o \u0111\u1ed9ng l\u1ef1c t\u00e0i ch\u00ednh \u0111\u1ec3 h\u1ecd th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Khi t\u1edbi th\u0103m c\u00f4ng vi\u00ean qu\u1ed1c gia hay \u0111\u01a1n thu\u1ea7n \u0111i d\u1ea1o trong r\u1eebng, h\u00e3y tu\u00e2n th\u1ee7 lu\u1eadt l\u1ec7 v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ef1 nguy\u00ean s\u01a1 c\u1ee7a kh\u00f4ng gian \u0111\u00f3: nh\u1eb7t r\u00e1c; tu\u00e2n theo nh\u1eefng quy \u0111\u1ecbnh v\u1ec1 ph\u00f2ng ch\u1ed1ng ch\u00e1y n\u1ed5; \u0111\u1ec3 y\u00ean t\u1eebng b\u00f4ng hoa, t\u1eebng qu\u1ea3 tr\u1ee9ng, th\u1eadm ch\u00ed l\u00e0 c\u1ea3 nh\u1eefng vi\u00ean \u0111\u00e1 v\u00e0 kh\u00fac g\u1ed7 \u1edf n\u01a1i m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y ch\u00fang. Ch\u1ec9 ch\u1ee5p \u1ea3nh v\u00e0 \u0111\u1ec3 l\u1ea1i d\u1ea5u ch\u00e2n c\u1ee7a b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u t\u1ed5 ch\u1ee9c trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf \u0111ang n\u1ed7 l\u1ef1c b\u1ea3o v\u1ec7 c\u00e1c lo\u00e0i nguy c\u1ea5p, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm t\u1edbi nh\u1eefng t\u1ed5 ch\u1ee9c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i n\u01a1i m\u00ecnh sinh s\u1ed1ng. H\u1ecd c\u00f3 th\u1ec3 \u0111ang l\u00e0m nh\u1eefng \u0111i\u1ec1u r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 lo\u1ea1i b\u1ecf c\u00e2y c\u1ea7n sa v\u00e0 tr\u1ed3ng c\u00e1c lo\u00e0i c\u00e2y b\u1ea3n \u0111\u1ecba \u1edf khu b\u1ea3o t\u1ed3n \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e3y tham gia c\u00f9ng h\u1ecd, ho\u1eb7c b\u1eaft \u0111\u1ea7u m\u1ed9t nh\u00f3m ri\u00eang c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n quen ng\u01b0\u1eddi n\u00e0o nh\u01b0 v\u1eady, h\u00e3y cho h\u1ecd bi\u1ebft l\u1ee3i \u00edch \u0111\u1ea1t \u0111\u01b0\u1ee3c khi h\u1ecd th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u tr\u00ean. B\u1eb1ng kh\u00f4ng, h\u00e3y tham gia t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3 n\u00f4ng d\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 gi\u00fap h\u1ecd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \"con c\u00f3 kh\u00f3c m\u1eb9 m\u1edbi cho b\u00fa\" c\u0169ng c\u00f3 l\u00fd do c\u1ea3. N\u1ebfu b\u1ea1n tin r\u1eb1ng c\u00e1c lo\u00e0i nguy c\u1ea5p c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00ec l\u1ee3i \u00edch c\u1ee7a ch\u00fang v\u00e0 c\u1ee7a ch\u00fang ta, h\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. T\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111em l\u1ea1i thay \u0111\u1ed5i t\u00edch c\u1ef1c.  Li\u00ean l\u1ea1c v\u1edbi \u0111\u1ea1i bi\u1ec3u \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea7u c\u1eed t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng b\u1ea1n. H\u00e3y y\u00eau c\u1ea7u h\u1ecd kh\u00f4ng ch\u1ec9 \u1ee7ng h\u1ed9 nh\u1eefng v\u0103n b\u1ea3n ph\u00e1p lu\u1eadt b\u1ea3o v\u1ec7 c\u00e1c lo\u00e0i nguy c\u1ea5p b\u1ea3n \u0111\u1ecba hay nh\u1eefng n\u1ed7 l\u1ef1c b\u1ea3o v\u1ec7 t\u1ea1i n\u01b0\u1edbc ngo\u00e0i, m\u00e0 c\u0169ng \u1ee7ng h\u1ed9 nh\u1eefng gi\u1ea3i ph\u00e1p gi\u1ea3m thi\u1ec3u \u00f4 nhi\u1ec5m v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu. L\u00ean ti\u1ebfng trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n. H\u1ed7 tr\u1ee3 l\u00e0m t\u1edd r\u01a1i. Tr\u00f2 chuy\u1ec7n t\u1ea1i c\u00e1c tr\u01b0\u1eddng h\u1ecdc, th\u01b0 vi\u1ec7n, ho\u1eb7c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng. V\u1edbi phong th\u00e1i th\u00e2n thi\u1ec7n nh\u01b0ng c\u01b0\u01a1ng quy\u1ebft, h\u00e3y gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u00ecn v\u00e0o b\u1ee9c tranh to\u00e0n c\u1ea3nh, nh\u1eadn ra t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 m\u00e0 ch\u00fang ta v\u1eabn l\u00e0m (ho\u1eb7c kh\u00f4ng l\u00e0m) t\u1edbi to\u00e0n b\u1ed9 h\u1ec7 sinh th\u00e1i, bao g\u1ed3m s\u1ef1 nguy c\u1ea5p c\u1ee7a c\u00e1c lo\u00e0i sinh v\u1eadt. H\u00e3y n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng hi\u1ec7u \u1ee9ng lan truy\u1ec1n t\u1eeb s\u1ef1 m\u1ea5t m\u00e1t c\u1ee7a c\u00e1c lo\u00e0i sinh v\u1eadt kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng t\u1edbi nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt h\u1ecd c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y trong v\u01b0\u1eddn th\u00fa m\u00e0 c\u00f2n tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u00ednh h\u1ecd.", "summary": "H\u1ed7 tr\u1ee3 c\u00e1c c\u00f4ng vi\u00ean qu\u1ed1c gia, khu b\u1ea3o t\u1ed3n thi\u00ean nhi\u00ean v\u00e0 v\u00f9ng hoang d\u00e3 \u0111ang b\u1ea3o v\u1ec7 sinh c\u1ea3nh c\u1ee7a nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt nguy c\u1ea5p. Gi\u1eef nguy\u00ean hi\u1ec7n tr\u1ea1ng c\u1ee7a t\u1ef1 nhi\u00ean sau khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi n\u00f3. Tham gia m\u1ed9t nh\u00f3m b\u1ea3o v\u1ec7 c\u00e1c lo\u00e0i \u0111\u1ed9ng th\u1ef1c v\u1eadt hoang d\u00e3. Khuy\u1ebfn kh\u00edch n\u00f4ng d\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 quy\u1ec1n s\u1eed d\u1ee5ng di\u1ec7n t\u00edch \u0111\u1ea5t l\u1edbn g\u00e2y d\u1ef1ng sinh c\u1ea3nh s\u1ed1ng cho c\u00e1c lo\u00e0i hoang d\u00e3 v\u00e0 gi\u1eef nguy\u00ean nh\u1eefng r\u1eebng c\u00e2y c\u1ed5 th\u1ee5. C\u00f9ng l\u00ean ti\u1ebfng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe."}
{"source": "M\u1ed7i khi th\u00e8m c\u1eafn m\u00f3ng tay, b\u1ea1n h\u00e3y thay th\u1ebf b\u1eb1ng th\u00f3i quen m\u1edbi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch g\u00f5 ng\u00f3n tay, v\u1eb7n ng\u00f3n tay c\u00e1i, \u0111an hai b\u00e0n tay v\u00e0o nhau, \u0111\u00fat hai tay v\u00e0o t\u00fai ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o b\u00e0n tay. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen x\u1ea5u; h\u00e3y t\u00ecm th\u00f3i quen h\u1eefu \u00edch ho\u1eb7c \u00edt ra l\u00e0 v\u00f4 h\u1ea1i. M\u1ed9t th\u00fa ti\u00eau khi\u1ec3n m\u1edbi kh\u00f4ng ch\u1ec9 ng\u0103n b\u1ea1n c\u1eafn m\u00f3ng tay, m\u00e0 bi\u1ebft \u0111\u00e2u qua \u0111\u00f3 b\u1ea1n c\u00f2n kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c ni\u1ec1m \u0111am m\u00ea m\u1edbi Tuy r\u1eb1ng b\u1ea1n n\u00ean tr\u00e1nh t\u1ea1o ra th\u00f3i t\u1eadt m\u1edbi, nh\u01b0ng m\u1ed9t v\u00e0i m\u1eb9o sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n khi\u1ebfn mi\u1ec7ng b\u1eadn r\u1ed9n v\u00e0 b\u1edbt c\u1eafn m\u00f3ng tay. S\u01a1n m\u00f3ng tay c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng mu\u1ed1n g\u1eb7m nh\u1ea5m m\u00f3ng tay v\u00ec m\u00e0u s\u1eafc n\u1ed5i b\u1eadt s\u1ebd \u0111\u1eadp v\u00e0o m\u1eaft b\u1ea1n v\u00e0 \u0111\u1ea9y l\u00f9i th\u00f3i quen c\u1eafn m\u00f3ng tay. B\u1ea1n c\u0169ng c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 tr\u00e1nh c\u1eafn m\u00f3ng tay v\u00ec kh\u00f4ng mu\u1ed1n l\u00e0m h\u1ecfng b\u1ed9 m\u00f3ng xinh \u0111\u1eb9p c\u1ee7a m\u00ecnh.  Ch\u1ecdn m\u00e0u b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u00f3c \u0111i. Ch\u1ecdn m\u1ed9t m\u1eabu v\u1ebd m\u00f3ng tay. N\u1ebfu th\u00edch h\u00ecnh v\u1ebd tr\u00ean m\u00f3ng, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n b\u00f3c \u0111i l\u1edbp s\u01a1n. L\u1ea5y vi\u1ec7c s\u01a1n m\u00f3ng l\u00e0m th\u00fa vui. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u1edbp s\u01a1n m\u00f3ng \u0111\u1ee7 l\u00e2u, m\u00f3ng tay c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i m\u1ecdc l\u1ea1i!", "summary": "T\u00ecm m\u1ed9t th\u00f3i quen kh\u00e1c thay cho t\u1eadt c\u1eafn m\u00f3ng tay. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng \u0111\u00f4i tay b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t s\u1edf th\u00edch. Gi\u1eef cho mi\u1ec7ng b\u1eadn r\u1ed9n. S\u01a1n m\u00f3ng tay."}
{"source": "Unix l\u00e0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a Internet. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Internet kh\u00f4ng c\u1ea7n bi\u1ebft \u0111\u1ebfn Unix, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 tr\u1edf th\u00e0nh tin t\u1eb7c n\u1ebfu kh\u00f4ng t\u00ecm hi\u1ec3u Unix. V\u00ec v\u1eady v\u0103n h\u00f3a tin t\u1eb7c ng\u00e0y nay t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o Unix. Unix gi\u1ed1ng v\u1edbi Linux c\u00f3 th\u1ec3 ch\u1ea1y song song v\u1edbi Microsoft Windows tr\u00ean c\u00f9ng m\u00e1y t\u00ednh. T\u1ea3i Linux tr\u00ean m\u1ea1ng v\u00e0 t\u00ecm ng\u01b0\u1eddi bi\u1ebft s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00e0i \u0111\u1eb7t.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 kh\u1edfi \u0111\u1ed9ng CD, c\u00e0i \u0111\u1eb7t ho\u00e0n to\u00e0n t\u1eeb \u0111\u0129a m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u1ed5 \u0111\u0129a c\u1ee9ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00e0i \u0111\u1eb7t m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i thao t\u00e1c nhi\u1ec1u. C\u00f3 h\u1ec7 \u0111i\u1ec1u h\u00e0nh kh\u00e1c ngo\u00e0i Unix, nh\u01b0ng ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ec7 nh\u1ecb ph\u00e2n - b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ecdc m\u00e3, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eeda \u0111\u1ed5i n\u00f3. C\u1ed1 g\u1eafng h\u1ecdc x\u00e2m nh\u1eadp tr\u00ean m\u00e1y t\u00ednh ch\u1ea1y Microsoft Windows hay b\u1ea5t k\u1ef3 h\u1ec7 th\u1ed1ng ngu\u1ed3n \u0111\u00f3ng n\u00e0o s\u1ebd kh\u00f4ng kh\u00e1c g\u00ec h\u1ecdc nh\u1ea3y khi b\u1ecb b\u0103ng b\u00f3 to\u00e0n th\u00e2n. Tr\u00ean OS X c\u00f3 th\u1ec3 ch\u1ea1y Linux, nh\u01b0ng ch\u1ec9 m\u1ed9t ph\u1ea7n h\u1ec7 th\u1ed1ng l\u00e0 ngu\u1ed3n m\u1edf - b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u ch\u01b0\u1edbng ng\u1ea1i v\u1eadt v\u00e0 ph\u1ea3i th\u1eadn tr\u1ecdng \u0111\u1ec3 kh\u00f4ng sinh ra th\u00f3i quen x\u1ea5u ph\u1ee5 thu\u1ed9c v\u00e0o m\u00e3 \u0111\u1ed9c quy\u1ec1n c\u1ee7a Apple. . N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft l\u1eadp tr\u00ecnh th\u00ec vi\u1ec7c t\u00ecm hi\u1ec3u c\u01a1 b\u1ea3n v\u1ec1 Ng\u00f4n ng\u1eef \u0110\u00e1nh d\u1ea5u Si\u00eau v\u0103n b\u1ea3n (HTML) v\u00e0 t\u1eebng b\u01b0\u1edbc x\u00e2y d\u1ef1ng th\u00e0nh th\u1ea1o l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. B\u1ea1n th\u1ea5y g\u00ec khi truy c\u1eadp v\u00e0o trang web \u1ea3nh, h\u00ecnh \u1ea3nh v\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft k\u1ebf \u0111\u01b0\u1ee3c vi\u1ebft m\u00e3 b\u1eb1ng HTML. \u0110\u1ed1i v\u1edbi m\u1ed9t d\u1ef1 \u00e1n, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch l\u1eadp trang ch\u1ee7 c\u01a1 b\u1ea3n r\u1ed3i ti\u1ebfn h\u00e0nh t\u1eebng b\u01b0\u1edbc m\u1ed9t.  Tr\u00ean tr\u00ecnh duy\u1ec7t, m\u1edf trang ngu\u1ed3n th\u00f4ng tin \u0111\u1ec3 ki\u1ec3m tra HTML v\u00e0 l\u1ea5y l\u00e0m v\u00ed d\u1ee5. V\u00e0o Web Developer (Nh\u00e0 ph\u00e1t tri\u1ec3n Web) > Page Source (Ngu\u1ed3n Trang) tr\u00ean Firefox v\u00e0 quan s\u00e1t \u0111o\u1ea1n m\u00e3. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft HTML tr\u00ean ph\u1ea7n m\u1ec1m x\u1eed l\u00fd v\u0103n b\u1ea3n c\u01a1 b\u1ea3n nh\u01b0 Notepad ho\u1eb7c Simple text v\u00e0 l\u01b0u t\u1eadp tin d\u01b0\u1edbi d\u1ea1ng \"v\u0103n b\u1ea3n\" \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea3i l\u00ean tr\u00ecnh duy\u1ec7t v\u00e0 xem ch\u00fang \u0111\u01b0\u1ee3c d\u1ecbch l\u1ea1i.  B\u1ea1n c\u1ea7n h\u1ecdc \u0111\u1ecbnh d\u1ea1ng th\u1ebb v\u00e0 c\u00e1ch suy ngh\u0129 tr\u1ef1c quan khi s\u1eed d\u1ee5ng ch\u00fang. \"<\" \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u1edf th\u1ebb v\u00e0 \"/> d\u00f9ng \u0111\u1ec3 \u0111\u00f3ng th\u1ebb. \"\" \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t d\u00f2ng c\u1ee7a \u0111o\u1ea1n m\u00e3. B\u1ea1n d\u00f9ng th\u1ebb \u0111\u1ec3 b\u00e1o hi\u1ec7u nh\u1eefng th\u1ee9 tr\u1ef1c quan: nghi\u00eang, \u0111\u1ecbnh d\u1ea1ng, m\u00e0u s\u1eafc, v, v. H\u1ecdc HTML s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Internet. . Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u vi\u1ebft th\u01a1, b\u1ea1n c\u1ea7n h\u1ecdc ng\u1eef ph\u00e1p c\u01a1 b\u1ea3n. Tr\u01b0\u1edbc khi ph\u00e1 lu\u1eadt th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc lu\u1eadt. N\u1ebfu m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh tin t\u1eb7c, b\u1ea1n c\u1ea7n nhi\u1ec1u th\u1ee9 h\u01a1n l\u00e0 v\u1ed1n ti\u1ebfng Anh c\u01a1 b\u1ea3n \u0111\u1ec3 vi\u1ebft m\u00e3.  Python l\u00e0 \"ng\u00f4n ng\u1eef\" th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u1edfi v\u00ec n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u00f5 r\u00e0ng, c\u00f3 nhi\u1ec1u t\u00e0i li\u1ec7u v\u00e0 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi. M\u1eb7c d\u00f9 l\u00e0 ng\u00f4n ng\u1eef \u0111\u1ea7u ti\u00ean nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed3 ch\u01a1i; Python r\u1ea5t m\u1ea1nh m\u1ebd, linh ho\u1ea1t v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng d\u1ef1 \u00e1n l\u1edbn. Ngo\u00e0i ra c\u00f2n c\u00f3 Java, nh\u01b0ng gi\u00e1 tr\u1ecb c\u1ee7a ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh h\u1ea1ng nh\u1ea5t n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i.  N\u1ebfu b\u1ea1n \u0111i s\u00e2u v\u00e0o l\u1eadp tr\u00ecnh, b\u1ea1n s\u1ebd ph\u1ea3i h\u1ecdc C, ng\u00f4n ng\u1eef c\u1ed1t l\u00f5i c\u1ee7a Unix.  C++ c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi C; n\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t trong hai ng\u00f4n ng\u1eef tr\u00ean th\u00ec h\u1ecdc c\u00e1i c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng kh\u00f3 kh\u0103n g\u00ec. C ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u1edbi ngu\u1ed3n t\u00e0i nguy\u00ean tr\u00ean m\u00e1y t\u00ednh nh\u01b0ng m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0o vi\u1ec7c t\u00ecm l\u1ed7i, \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do C \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. S\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng kh\u1edfi \u0111\u1ea7u t\u1ed1t nh\u01b0 Backtrack 5 R3, Kali ho\u1eb7c Ubuntu 12.04LTS l\u00e0 \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3i.", "summary": "Ch\u1ea1y Unix. Vi\u1ebft HTML  H\u1ecdc ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh"}
{"source": "D\u1ecbch tr\u00f4ng nh\u01b0 n\u01b0\u1edbc v\u00e0 trong su\u1ed1t, ho\u1eb7c tr\u1eafng \u0111\u1ee5c nh\u01b0 s\u1eefa v\u00e0 c\u00f3 m\u00e0u v\u00e0ng tr\u1eafng gi\u1ed1ng nh\u01b0 m\u1ee7. Tuy nhi\u00ean, d\u1ecbch ti\u1ebft th\u01b0\u1eddng trong su\u1ed1t, v\u00e0 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi ni\u1ec7u \u0111\u1ea1o \u201cti\u1ebft d\u1ecbch.\u201d \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn kh\u00e1c cho th\u1ea5y b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m chlamydia. C\u1ea3m gi\u00e1c n\u00e0y r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft v\u00e0 kh\u00f3 ch\u1ecbu, khi\u1ebfn b\u1ea1n ph\u1ea3i th\u1ee9c d\u1eady l\u00fac n\u1eeda \u0111\u00eam. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111au xung quanh nh\u01b0ng kh\u00f4ng h\u1eb3n \u0111au b\u00ean trong tinh ho\u00e0n. Tr\u1ef1c tr\u00e0ng b\u1ecb \u0111au ho\u1eb7c ti\u1ebft d\u1ecbch c\u0169ng li\u00ean quan \u0111\u1ebfn chlamydia. T\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf tr\u1ef1c tr\u1ea1ng ho\u1eb7c l\u00e2y t\u1eeb d\u01b0\u01a1ng v\u1eadt. \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng ti\u1ec1m \u1ea9n kh\u00e1c c\u1ee7a chlamydia c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m v\u00e0 g\u00e2y vi\u00eam m\u00e0o tinh ho\u00e0n, l\u00e0m \u0111au v\u00e0 s\u01b0ng tinh ho\u00e0n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u1ea3m th\u1ea5y \u0111au tinh ho\u00e0n.", "summary": "Quan s\u00e1t d\u1ecbch ti\u1ebft b\u1ea5t th\u01b0\u1eddng \u1edf d\u01b0\u01a1ng v\u1eadt. L\u01b0u \u00fd c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t khi \u0111i ti\u1ec3u. Quan s\u00e1t d\u1ea5u hi\u1ec7u n\u00f3ng r\u00e1t ho\u1eb7c ng\u1ee9a ng\u00e1y \u1edf tr\u00ean ho\u1eb7c xung quanh \u0111\u1ea7u d\u01b0\u01a1ng v\u1eadt. L\u01b0u \u00fd c\u01a1n \u0111au ho\u1eb7c s\u01b0ng \u1edf m\u1ed9t ho\u1eb7c hai tinh ho\u00e0n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng \u0111au tr\u1ef1c tr\u00e0ng, ch\u1ea3y m\u00e1u, ho\u1eb7c ti\u1ebft d\u1ecbch. L\u01b0u \u00fd vi\u00eam m\u00e0o tinh ho\u00e0n."}
{"source": "Nhi\u1ec1u tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc b\u1ed5ng cho c\u00e1c ng\u00e0nh h\u1ecdc thu\u1eadt, th\u1ec3 thao v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ecdc b\u1ed5ng kh\u00e1c. M\u1ed7i n\u0103m c\u00e1c t\u1ed5 ch\u1ee9c \u0111\u00e0i th\u1ecd h\u01a1n m\u1ed9t tri\u1ec7u h\u1ecdc b\u1ed5ng cho sinh vi\u00ean.  C\u01a1 s\u1edf \u0111\u1ec3 cung c\u1ea5p h\u1ecdc b\u1ed5ng l\u00e0 d\u1ef1a v\u00e0o th\u00e0nh t\u00edch h\u1ecdc t\u1eadp, th\u1ec3 thao, nhu c\u1ea7u t\u00e0i ch\u00ednh ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nhanh ch\u00e2n th\u00ec \u0111\u01b0\u1ee3c. T\u00f9y thu\u1ed9c b\u1ea1n d\u1ef1 \u0111\u1ecbnh v\u00e0o tr\u01b0\u1eddng n\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i n\u1ed9p \u0111\u01a1n xin h\u1ed7 tr\u1ee3 t\u1eeb li\u00ean bang tr\u01b0\u1edbc ti\u00ean. V\u00ed d\u1ee5, Hi\u1ec7p h\u1ed9i Ph\u00e1t thanh vi\u00ean Hoa K\u1ef3 th\u01b0\u1eddng trao h\u1ecdc b\u1ed5ng cho sinh vi\u00ean theo h\u1ecdc ngh\u1ec1 ph\u00e1t thanh. C\u00f3 nhi\u1ec1u lo\u1ea1i tr\u1ee3 c\u1ea5p kh\u00e1c nhau, nh\u01b0 tr\u1ee3 c\u1ea5p t\u1eeb ti\u1ec3u bang, t\u1ed5 ch\u1ee9c v\u00e0 li\u00ean bang. Tr\u1ee3 c\u1ea5p th\u01b0\u1eddng \u0111\u01b0\u1ee3c cung c\u1ea5p tr\u00ean c\u01a1 s\u1edf ai t\u1edbi tr\u01b0\u1edbc th\u00ec \u0111\u01b0\u1ee3c, ch\u00ednh v\u00ec v\u1eady b\u1ea1n ph\u1ea3i n\u1ed9p \u0111\u01a1n xin s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. N\u1ed9p \u0111\u01a1n s\u1edbm c\u0169ng gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n h\u01a1n. B\u1ea1n n\u00ean n\u1ed9p \u0111\u01a1n xin tr\u1ee3 c\u1ea5p v\u00e0 h\u1ecdc b\u1ed5ng t\u1eeb li\u00ean bang, ti\u1ec3u bang hay t\u1ed5 ch\u1ee9c t\u01b0 nh\u00e2n.  N\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf M\u1ef9 v\u00e0 ki\u1ebfm \u0111\u01b0\u1ee3c \u00edt h\u01a1n 40.000 \u0111\u00f4-la m\u1ed9t n\u0103m th\u00ec \u0111\u1ee7 ti\u00eau chu\u1ea9n \u0111\u1ec3 xin m\u1ed9t lo\u1ea1i tr\u1ee3 c\u1ea5p n\u00e0o \u0111\u00f3. \u0110a s\u1ed1 c\u00e1c bang \u0111\u1ec1u c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh tr\u1ee3 c\u1ea5p ri\u00eang c\u1ee7a h\u1ecd, c\u01a1 s\u1edf \u0111\u1ec3 tr\u1ee3 c\u1ea5p l\u00e0 d\u1ef1a v\u00e0o nhu c\u1ea7u t\u00e0i ch\u00ednh, d\u00f9 m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh \u01b0u ti\u00ean cho nh\u1eefng ng\u00e0nh h\u1ecdc c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3. M\u1ed9t s\u1ed1 bang l\u1ea5y th\u00f4ng tin t\u1eeb m\u1eabu \u0111\u01a1n FAFSA, nh\u1eefng bang kh\u00e1c y\u00eau c\u1ea7u b\u1ea1n \u0111i\u1ec1n v\u00e0o \u0111\u01a1n ri\u00eang c\u1ee7a h\u1ecd. Nhi\u1ec1u t\u1ed5 ch\u1ee9c trao ti\u1ec1n tr\u1ee3 c\u1ea5p cho sinh vi\u00ean khi h\u1ed7 tr\u1ee3 t\u1eeb li\u00ean bang v\u00e0 ti\u1ec3u bang kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 tr\u1ea3 h\u1ecdc ph\u00ed, hay \u0111\u1ec3 gi\u1ea3m h\u1ecdc ph\u00ed cho nh\u1eefng sinh vi\u00ean c\u00f3 nhu c\u1ea7u. Ngu\u1ed3n ti\u1ec1n tr\u1ee3 c\u1ea5p n\u00e0y \u0111\u1ebfn t\u1eeb ch\u00ednh tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc b\u1ea1n xin v\u00e0o. N\u1ebfu \u0111ang s\u1ed1ng \u1edf M\u1ef9 b\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n cho FAFSA xin tr\u1ee3 c\u1ea5p c\u1ee7a li\u00ean bang. B\u1ea1n c\u00f3 c\u01a1 h\u1ed9i xin \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1ee3 c\u1ea5p Pell, l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh tr\u1ee3 c\u1ea5p c\u00f3 gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t hi\u1ec7n nay. Tr\u1ee3 c\u1ea5p Pell th\u1ea5p nh\u1ea5t l\u00e0 v\u00e0i tr\u0103m \u0111\u00f4-la v\u00e0 c\u00f3 th\u1ec3 l\u00ean t\u1edbi nhi\u1ec1u ng\u00e0n \u0111\u00f4-la. B\u1ea1n c\u0169ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c xem x\u00e9t trao c\u00e1c lo\u1ea1i tr\u1ee3 c\u1ea5p kh\u00e1c t\u1eeb li\u00ean bang, ch\u01b0\u01a1ng tr\u00ecnh vi\u1ec7c l\u00e0m v\u00e0 cho vay sinh vi\u00ean. B\u1ea1n ph\u1ea3i \u0111i\u1ec1n v\u00e0o m\u1eabu \u0111\u01a1n FAFSA tr\u1ef1c tuy\u1ebfn tr\u01b0\u1edbc ng\u00e0y 1 th\u00e1ng 1 m\u1ed7i n\u0103m. Kh\u00f4ng nh\u01b0 tr\u1ee3 c\u1ea5p v\u00e0 h\u1ecdc b\u1ed5ng, b\u1ea1n s\u1ebd ph\u1ea3i ho\u00e0n tr\u1ea3 l\u1ea1i ti\u1ec1n sau th\u1eddi gian vay. C\u00e1c kho\u1ea3n vay th\u01b0\u1eddng c\u00f3 l\u00e3i su\u1ea5t kh\u00e1c nhau v\u00e0 t\u1edbi h\u1ea1n tr\u1ea3 l\u1ea1i sau khi b\u1ea1n t\u1ed1t nghi\u1ec7p.   Lo\u1ea1i vay FAFSA t\u1eeb li\u00ean bang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bao c\u1ea5p ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng. \u0110\u00f4i khi h\u1ecd c\u0103n c\u1ee9 tr\u00ean thu nh\u1eadp c\u1ee7a b\u1ea1n \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh s\u1ed1 ti\u1ec1n cho vay v\u00e0 l\u00e3i su\u1ea5t. C\u00e1c kho\u1ea3n vay t\u01b0 nh\u00e2n th\u01b0\u1eddng c\u00f3 l\u00e3i su\u1ea5t cao h\u01a1n c\u1ee7a li\u00ean bang, ph\u00f9 h\u1ee3p cho nh\u1eefng sinh vi\u00ean \u0111\u00e3 d\u00f9ng h\u1ebft gi\u1edbi h\u1ea1n vay c\u1ee7a li\u00ean bang. Ban \u0111\u1ea7u m\u1ed9t s\u1ed1 tr\u01b0\u1eddng ch\u1ec9 h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh \u1edf m\u1ee9c th\u1ea5p, n\u1ebfu sinh vi\u00ean y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n th\u00ec c\u00f3 th\u1ec3 h\u1ecd s\u1ebd b\u1ed5 sung th\u00eam. Ngo\u00e0i ra c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng trao h\u1ecdc b\u1ed5ng cho sinh vi\u00ean nh\u01b0ng sau \u0111\u00f3 h\u1ecd quy\u1ebft \u0111\u1ecbnh kh\u00f4ng \u0111\u0103ng k\u00fd h\u1ecdc, v\u00e0 s\u1ed1 ti\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c t\u00e1i ph\u00e2n ph\u1ed1i cho c\u00e1c sinh vi\u00ean kh\u00e1c.", "summary": "Y\u00eau c\u1ea7u tr\u01b0\u1eddng h\u1ecdc cung c\u1ea5p th\u00f4ng tin v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc b\u1ed5ng. Xem x\u00e9t c\u00e1c t\u1ed5 ch\u1ee9c chuy\u00ean cung c\u1ea5p h\u1ecdc b\u1ed5ng cho ng\u00e0nh/ngh\u1ec1 b\u1ea1n d\u1ef1 \u0111\u1ecbnh theo \u0111u\u1ed5i. N\u1ed9p \u0111\u01a1n xin ti\u1ec1n tr\u1ee3 c\u1ea5p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Xem x\u00e9t xin tr\u1ee3 c\u1ea5p c\u1ee7a ti\u1ec3u bang n\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf M\u1ef9. T\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i ki\u1ebfm ti\u1ec1n tr\u1ee3 c\u1ea5p t\u1eeb c\u00e1c t\u1ed5 ch\u1ee9c. Xem x\u00e9t xin tr\u1ee3 c\u1ea5p t\u1eeb li\u00ean bang. Xem x\u00e9t c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh cho vay c\u1ee7a li\u00ean bang v\u00e0 cho vay l\u00e3i su\u1ea5t th\u1ea5p c\u1ee7a t\u01b0 nh\u00e2n. Th\u01b0\u01a1ng l\u01b0\u1ee3ng cho g\u00f3i h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh."}
{"source": "Cho h\u1ecd bi\u1ebft b\u1ea1n mu\u1ed1n l\u00e0m cho tr\u1ea3i nghi\u1ec7m c\u1ee7a hai b\u1ea1n tuy\u1ec7t v\u1eddi t\u1ed1i \u0111a. B\u1ea1n kh\u00f4ng n\u00ean khi\u1ebfn h\u1ecd ng\u01b0\u1ee3ng ng\u00f9ng m\u00e0 h\u1ecfi r\u1eb1ng \u201cEm th\u00edch quan h\u1ec7 \u1edf t\u01b0 th\u1ebf n\u00e0o?\u201d Thay v\u00e0o \u0111\u00f3, b\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t tho\u1ea3i m\u00e1i v\u00e0 l\u00f4i cu\u1ed1n, b\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n m\u00ecnh quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd th\u00edch v\u00e0 kh\u00f4ng th\u00edch, v\u00e0 c\u00e1c gi\u1edbi h\u1ea1n c\u1ee7a h\u1ecd. Trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1ec1 nh\u1eefng \u0111i\u1ec1u hai b\u1ea1n th\u00edch v\u00e0 kh\u00f4ng th\u00edch kh\u00f4ng ch\u1ec9 h\u1eefu \u00edch, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i ham mu\u1ed1n ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi, \u201cV\u1eady em th\u00edch \u0111\u01b0\u1ee3c h\u00f4n \u1edf ch\u1ed7 n\u00e0o?\u201d hay \u201cEm lu\u00f4n mu\u1ed1n l\u00e0m g\u00ec m\u1ed7i khi l\u00ean gi\u01b0\u1eddng\u201d. Ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n n\u1ebfu ti\u1ebft l\u1ed9 cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft nh\u1eefng g\u00ec h\u1ecd th\u00edch ho\u1eb7c \u0111i\u1ec1u h\u1ecd m\u01a1 \u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00e0m khi quan h\u1ec7. Cho h\u1ecd bi\u1ebft h\u1ecd c\u00f3 th\u1ec3 tin t\u01b0\u1edfng b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u01b0\u1eddi nh\u1ea1o hay ph\u00e1n x\u00e9t h\u1ecd.  Th\u1ed5 l\u1ed9 \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n tr\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi b\u1ea1n. Th\u1eed n\u00f3i cho h\u1ecd bi\u1ebft b\u1ea1n th\u00edch \u0111\u01b0\u1ee3c s\u1edd nh\u01b0 th\u1ebf n\u00e0o, ho\u1eb7c v\u1ecb tr\u00ed m\u00e0 b\u1ea1n th\u00edch. N\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch tr\u01b0\u1edbc khi quan h\u1ec7 s\u1ebd khi\u1ebfn tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb h\u01a1n, nh\u01b0ng kh\u00f4ng c\u1ea7n n\u00f3i qu\u00e1 nhi\u1ec1u v\u00e0 khi\u1ebfn cho nhau kh\u00f4ng tho\u1ea3i m\u00e1i. B\u1ea1n v\u00e0 ng\u01b0\u1eddi m\u00ecnh th\u00edch kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i chia s\u1ebb nh\u1eefng \u0111i\u1ec1u m\u01a1 t\u01b0\u1edfng n\u1eb1m trong s\u00e2u th\u1eb3m nh\u1ea5t, nh\u1ea5t l\u00e0 khi hai b\u1ea1n kh\u00f4ng qu\u00e1 hi\u1ec3u nhau. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u00ecnh th\u00edch \u0111\u01b0\u1ee3c c\u1eafn nh\u1eb9 v\u00e0o tai hay h\u00f4n l\u00ean c\u1ed5. Tuy nhi\u00ean, \u0111\u1eebng n\u00f3i qu\u00e1 chi ti\u1ebft v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n hay n\u00f3i v\u1ec1 nh\u1eefng ng\u01b0\u1eddi y\u00eau c\u0169 nh\u01b0 th\u1ec3 h\u1ecd \u0111\u00e3 chinh ph\u1ee5c \u0111\u01b0\u1ee3c b\u1ea1n.  Ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn kh\u00f4ng mu\u1ed1n nghe v\u1ec1 ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n \u0111\u00e3 ng\u1ee7 v\u1edbi h\u1ecd, v\u00e0 vi\u1ec7c ba hoa v\u1ec1 t\u00ecnh d\u1ee5c s\u1ebd khi\u1ebfn h\u1ecd m\u1ea5t t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cAnh th\u00edch \u0111\u01b0\u1ee3c h\u00f4n l\u00ean c\u1ed5\u201d nh\u01b0ng \u0111\u1eebng n\u00f3i, \u201cTr\u1eddi, anh th\u1eadt s\u1ef1 r\u1ea5t h\u01b0ng ph\u1ea5n khi \u0111\u01b0\u1ee3c b\u1ea1n g\u00e1i c\u0169 h\u00f4n l\u00ean c\u1ed5 v\u00e0 \u0111\u1ec3 l\u1ea1i m\u1ed9t d\u1ea5u h\u1eb1n\u201d. B\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u khi\u1ebfn hai b\u1ea1n kh\u00f4ng th\u00edch. Tuy nhi\u00ean, cu\u1ed9c y\u00eau s\u1ebd vui v\u1ebb h\u01a1n v\u00e0 \u00edt g\u00e2y ng\u1ea1i ng\u00f9ng n\u1ebfu b\u1ea1n bi\u1ebft \u0111i\u1ec3m n\u00e0o c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m hay v\u1ecb tr\u00ed n\u00e0o g\u00e2y kh\u00f3 ch\u1ecbu cho \u0111\u1ed1i ph\u01b0\u01a1ng. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n t\u00ecnh r\u1eb1ng \u201cEm c\u00f3 th\u00edch kh\u00f4ng?\u201d nh\u01b0ng \u0111\u1eebng h\u1ecfi li\u00ean t\u1ee5c sau m\u1ed7i 30 gi\u00e2y. H\u00e3y quan t\u00e2m \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, v\u00e0 c\u1ed1 g\u1eafng ch\u00fa \u00fd \u0111\u1ebfn hi\u1ec7n t\u1ea1i thay v\u00ec suy di\u1ec5n lung tung.", "summary": "H\u00e3y n\u00f3i \u0111\u00f9a v\u1ec1 nh\u1eefng g\u00ec l\u00e0m h\u1ecd vui \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i n\u00f3i chuy\u1ec7n. Cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd kh\u00f4ng ph\u00e1n x\u00e9t. N\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch nh\u01b0ng \u0111\u1eebng ba hoa v\u1ec1 h\u00e0nh vi l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh. H\u1ecfi v\u1ec1 nh\u1eefng g\u00ec h\u1ecd kh\u00f4ng th\u00edch."}
{"source": "Khi du l\u1ecbch \u0111\u1ebfn v\u00f9ng c\u00f3 nguy c\u01a1 l\u00e2y nhi\u1ec5m s\u1ed1t th\u01b0\u01a1ng h\u00e0n, m\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh l\u00e0 tr\u00e1nh m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 c\u00e1ch chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh. \u00c1p d\u1ee5ng c\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba sau \u0111\u1ec3 kh\u00f4ng \u0103n ph\u1ea3i th\u1ef1c ph\u1ea9m ch\u1ee9a m\u1ea7m b\u1ec7nh:  \u0102n th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 khi c\u00f2n n\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 cao gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n. Tr\u00e1nh \u0103n rau v\u00e0 hoa qu\u1ea3 s\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf. V\u00ed d\u1ee5, rau x\u00e0 l\u00e1ch l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i rau d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ea9n v\u00ec kh\u00f3 r\u1eeda s\u1ea1ch v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 \u1ea9n n\u00e1u t\u1ea1i b\u1ec1 m\u1eb7t khu\u1ea5t v\u00e0 v\u1ebft n\u1ee9t tr\u00ean l\u00e1 rau. N\u1ebfu mu\u1ed1n \u0103n n\u00f4ng s\u1ea3n t\u01b0\u01a1i, b\u1ea1n n\u00ean g\u1ecdt v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. R\u1eeda tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m x\u00e0 ph\u00f2ng tr\u01b0\u1edbc v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n v\u1ecf. Ngu\u1ed3n n\u01b0\u1edbc u\u1ed1ng ph\u1ea3i s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1i m\u00e1t. Th\u1ef1c hi\u1ec7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau:   U\u1ed1ng n\u01b0\u1edbc c\u00f3 n\u1eafp \u0111\u1eady k\u00edn ho\u1eb7c n\u1ea5u s\u00f4i n\u01b0\u1edbc 1 ph\u00fat tr\u01b0\u1edbc khi u\u1ed1ng. N\u00f3i chung, n\u01b0\u1edbc cacbonat v\u00e0 n\u01b0\u1edbc \u0111\u00f3ng chai an to\u00e0n h\u01a1n n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a cacbonat. \u0110\u00e1 vi\u00ean c\u0169ng c\u00f3 th\u1ec3 mang m\u1ea7m b\u1ec7nh, do \u0111\u00f3, tr\u00e1nh s\u1eed d\u1ee5ng ho\u1eb7c ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u00e1 vi\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc \u0111\u00f3ng chai ho\u1eb7c n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i. C\u1ed1 g\u1eafng tr\u00e1nh s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1eeb n\u01b0\u1edbc, nh\u01b0 kem que ho\u1eb7c kem c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc nhi\u1ec5m m\u1ea7m b\u1ec7nh. Th\u1ef1c ph\u1ea9m b\u00e1n ngo\u00e0i \u0111\u01b0\u1eddng r\u1ea5t d\u1ec5 nhi\u1ec5m b\u1ea9n. Th\u1ef1c t\u1ebf, nhi\u1ec1u du kh\u00e1ch cho bi\u1ebft h\u1ecd b\u1ecb nhi\u1ec5m b\u1ec7nh sau khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m b\u00e1n ngo\u00e0i l\u1ec1 \u0111\u01b0\u1eddng. B\u1ea1n n\u00ean r\u1eeda tay th\u01b0\u1eddng xuy\u00ean. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda tay n\u1ed3ng \u0111\u1ed9 c\u1ed3n 60% \u0111\u1ec3 s\u00e1t khu\u1ea9n tay. Kh\u00f4ng ch\u1ea1m tay l\u00ean m\u1eb7t n\u1ebfu ch\u01b0a r\u1eeda tay s\u1ea1ch. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac th\u00e2n m\u1eadt (d\u00f9ng chung d\u1ee5ng c\u1ee5 \u0103n/c\u1ed1c n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c \u00f4m/h\u00f4n) v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh. N\u00ean thu\u1ed9c l\u00f2ng c\u00e2u \u201cth\u1ea7n ch\u00fa\u201d: \"\u0102n ch\u00edn, u\u1ed1ng s\u00f4i\". M\u1ed9t khi ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean \u0103n m\u1ed9t th\u1ef1c ph\u1ea9m hay kh\u00f4ng, h\u00e3y suy ngh\u0129 v\u1ec1 c\u00e2u th\u1ea7n ch\u00fa tr\u00ean \u0111\u1ec3 kh\u00f4ng g\u1eb7p h\u1eadu qu\u1ea3 khi\u1ebfn b\u1ea1n ph\u1ea3i h\u1ed1i ti\u1ebfc. N\u1ebfu du l\u1ecbch ho\u1eb7c \u0111i ngang qua c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2u \u00c1, ch\u00e2u M\u1ef9 La-tin v\u00e0 ch\u00e2u Phi, b\u1ea1n n\u00ean c\u00f3 k\u1ebf ho\u1ea1ch ti\u00eam v\u1eafc-xin ph\u00f2ng ng\u1eeba b\u1ec7nh th\u01b0\u01a1ng h\u00e0n tr\u01b0\u1edbc khi \u0111i. \u0110\u1ebfn b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng kh\u00e1m g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u00eam ng\u1eeba c\u0169ng nh\u01b0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 li\u1ec7u thu\u1ed1c ng\u1eeba c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng. Ghi nh\u1edb r\u1eb1ng d\u00f9 \u0111\u00e3 ti\u00eam ng\u1eeba tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n v\u1eabn n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 c\u1ea7n ph\u1ea3i ch\u00edch ng\u1eeba th\u00eam hay kh\u00f4ng. Th\u00f4ng th\u01b0\u1eddng, v\u1eafc-xin th\u01b0\u01a1ng h\u00e0n s\u1ebd gi\u1ea3m hi\u1ec7u qu\u1ea3 sau v\u00e0i n\u0103m.   \u1ede m\u1ed9t s\u1ed1 qu\u1ed1c gia nh\u01b0 M\u1ef9, hai d\u1ea1ng v\u1eafc-xin c\u00f3 s\u1eb5n l\u00e0 d\u1ea1ng vi\u00ean nang, y\u00eau c\u1ea7u b\u1ea1n u\u1ed1ng 4 vi\u00ean trong v\u00f2ng 8 ng\u00e0y (c\u00e1ch 2 ng\u00e0y u\u1ed1ng 1 vi\u00ean) v\u00e0 d\u1ea1ng ti\u00eam m\u1ed9t l\u1ea7n.  C\u1ea3 hai lo\u1ea1i v\u1eafc-xin tr\u00ean \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 ng\u0103n ng\u1eeba s\u1ed1t th\u01b0\u01a1ng h\u00e0n nh\u01b0 nhau. Tuy nhi\u00ean, vi\u00ean nang c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u1ea1n trong v\u00f2ng 5 n\u0103m, c\u00f2n ti\u00eam ng\u1eeba ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 trong 2 n\u0103m.   L\u01b0u \u00fd r\u1eb1ng ph\u1ea3i u\u1ed1ng vi\u00ean nang 1 tu\u1ea7n ho\u1eb7c ti\u00eam ng\u1eeba 2 tu\u1ea7n tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi nguy c\u01a1 l\u00e2y nhi\u1ec5m. \u0110\u1ed1i v\u1edbi d\u1ea1ng ti\u00eam, kh\u00f4ng n\u00ean ti\u00eam cho tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh trong th\u1eddi gian d\u1ef1 \u0111\u1ecbnh ti\u00eam v\u1eafc xin v\u00e0 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o c\u1ee7a thu\u1ed1c ti\u00eam. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 b\u1ecb d\u1ecb \u1ee9ng hay kh\u00f4ng. \u0110\u1ed1i v\u1edbi vi\u00ean nang u\u1ed1ng, tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c \u0111ang b\u1ecb \u1ed1m, ng\u01b0\u1eddi b\u1ecb HIV/AIDS, ng\u01b0\u1eddi b\u1ecb ung th\u01b0 ho\u1eb7c \u0111ang x\u1ea1 tr\u1ecb, ng\u01b0\u1eddi u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh 3 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3, ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng Steroid v\u00e0 ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o c\u1ee7a thu\u1ed1c kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng vi\u00ean nang. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 b\u1ecb d\u1ecb \u1ee9ng hay kh\u00f4ng. V\u1eafc-xin ch\u1ec9 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c 50-80% nguy c\u01a1 s\u1ed1t th\u01b0\u01a1ng h\u00e0n, do \u0111\u00f3 ph\u1ea3i \u00e1p d\u1ee5ng c\u00e0ng nhi\u1ec1u bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u00e0ng t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng. Th\u1eadn tr\u1ecdng v\u1edbi \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 vi\u00eam gan A, ti\u00eau ch\u1ea3y \u1edf kh\u00e1ch du l\u1ecbch, d\u1ecbch t\u1ea3 v\u00e0 ki\u1ebft l\u1ef5.", "summary": "Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 g\u00e2y b\u1ec7nh. C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 u\u1ed1ng. Tr\u00e1nh th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng b\u00e1n ngo\u00e0i l\u1ec1 \u0111\u01b0\u1eddng. V\u1ec7 sinh s\u1ea1ch s\u1ebd. Ghi nh\u1edb c\u00e2u th\u1ea7n ch\u00fa h\u1eefu \u00edch. Ti\u00eam v\u1eafc-xin ph\u00f2ng ng\u1eeba tr\u01b0\u1edbc khi \u0111i du l\u1ecbch. N\u1eafm r\u00f5 \u0111i\u1ec3m h\u1ea1n ch\u1ebf c\u1ee7a t\u1eebng lo\u1ea1i v\u1eafc xin. Kh\u00f4ng ch\u1ee7 quan sau khi \u0111\u00e3 s\u1eed d\u1ee5ng v\u1eafc-xin."}
{"source": "N\u1ebfu d\u00f9ng laptop, c\u1ed5ng USB th\u01b0\u1eddng \u1edf th\u00e0nh b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i c\u1ee7a m\u00e1y t\u00ednh. Ng\u01b0\u1eddi d\u00f9ng m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n c\u00f3 th\u1ec3 t\u00ecm c\u1ed5ng USB \u1edf ph\u00eda sau ho\u1eb7c ph\u00eda tr\u01b0\u1edbc th\u00f9ng m\u00e1y; ri\u00eang c\u00e1c m\u00e1y iMac \u0111\u01b0\u1ee3c trang b\u1ecb c\u1ed5ng USB \u1edf ph\u00eda sau m\u00e0n h\u00ecnh. C\u00e1c m\u00e1y t\u00ednh hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng c\u00f3 hai lo\u1ea1i c\u1ed5ng USB ch\u00ednh:   USB 3.0 - Khe h\u00ecnh ch\u1eef nh\u1eadt d\u1eb9t, chi\u1ec1u r\u1ed9ng ch\u01b0a t\u1edbi 2cm. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t mi\u1ebfng nh\u1ef1a m\u1ecfng \u1edf n\u1eeda tr\u00ean c\u1ee7a khe n\u00e0y. C\u00e1c c\u1ed5ng USB 3.0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c trang b\u1ecb tr\u00ean h\u1ea7u h\u1ebft m\u00e1y t\u00ednh Windows v\u00e0 tr\u00ean m\u00e1y Mac s\u1ea3n xu\u1ea5t tr\u01b0\u1edbc n\u0103m 2016.  USB-C - Khe h\u00ecnh \u00f4-van d\u1eb9t, chi\u1ec1u r\u1ed9ng ch\u1ec9 h\u01a1n kho\u1ea3ng 1cm. C\u00e1c c\u1ed5ng n\u00e0y th\u01b0\u1eddng c\u00f3 tr\u00ean m\u00e1y t\u00ednh MacBook v\u00e0 MacBook Pro, nh\u01b0ng m\u1ed9t s\u1ed1 laptop Windows c\u0169ng \u0111\u00e3 c\u00f3 c\u1ed5ng USB-C. N\u1ebfu m\u00e1y t\u00ednh c\u00f3 c\u1ea3 hai lo\u1ea1i c\u1ed5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 c\u1ed5ng n\u00e0o t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i USB c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u1ea7u k\u1ebft n\u1ed1i h\u00ecnh ch\u1eef nh\u1eadt c\u00f3 m\u1ed9t mi\u1ebfng nh\u1ef1a \u1edf b\u00ean trong, b\u1ea1n \u0111ang s\u1edf h\u1eefu lo\u1ea1i USB 3.0. N\u1ebfu \u0111\u1ea7u k\u1ebft n\u1ed1i h\u00ecnh \u00f4-van kh\u00f4ng c\u00f3 mi\u1ebfng nh\u1ef1a n\u00e0o b\u00ean trong, \u0111\u00f3 l\u00e0 lo\u1ea1i USB-C. N\u1ebfu USB m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng l\u00e0 phi\u00ean b\u1ea3n USB 3.0, nh\u01b0ng m\u00e1y t\u00ednh ch\u1ec9 c\u00f3 c\u1ed5ng USB-C, b\u1ea1n c\u1ea7n mua b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB-C v\u00e0 g\u1eafn v\u00e0o c\u1ed5ng USB-C tr\u00ean m\u00e1y t\u00ednh. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u1ed5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh MacBook v\u00e0 MacBook Pro t\u1eeb n\u0103m 2016 tr\u1edf \u0111i; m\u1eb7c d\u00f9 v\u1eady, m\u1ed9t s\u1ed1 m\u00e1y t\u00ednh Windows \u0111\u00e3 chuy\u1ec3n sang ch\u1ec9 trang b\u1ecb c\u1ed5ng USB-C. N\u1ebfu d\u00f9ng lo\u1ea1i USB 3.0, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o mi\u1ebfng nh\u1ef1a trong \u0111\u1ea7u k\u1ebft n\u1ed1i c\u1ee7a USB n\u1eb1m \u1edf b\u00ean d\u01b0\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eafn kh\u1edbp v\u1edbi mi\u1ebfng nh\u1ef1a \u1edf ph\u00eda tr\u00ean c\u1ee7a c\u1ed5ng USB 3.0.  Lo\u1ea1i USB-C c\u00f3 th\u1ec3 g\u1eafn v\u00e0o m\u00e1y t\u00ednh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. N\u1ebfu d\u00f9ng b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB-C, b\u1ea1n s\u1ebd g\u1eafn USB v\u00e0o c\u1ed5ng USB 3.9 c\u1ee7a b\u1ed9 chuy\u1ec3n \u0111\u1ed5i.", "summary": "T\u00ecm c\u1ed5ng USB c\u1ee7a m\u00e1y t\u00ednh. X\u00e1c \u0111\u1ecbnh lo\u1ea1i c\u1ed5ng USB c\u1ee7a m\u00e1y t\u00ednh. X\u00e1c \u0111\u1ecbnh lo\u1ea1i USB m\u00e0 b\u1ea1n \u0111ang d\u00f9ng b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o \u0111\u1ea7u k\u1ebft n\u1ed1i kim lo\u1ea1i c\u1ee7a USB: Mua v\u00e0 g\u1eafn b\u1ed9 chuy\u1ec3n \u0111\u1ed5i (n\u1ebfu c\u1ea7n). G\u1eafn USB v\u00e0o m\u00e1y t\u00ednh."}
{"source": "Khi \u0111\u0103ng xu\u1ea5t kh\u1ecfi Windows, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u0111\u00f3ng l\u1ea1i n\u00ean h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u01b0u l\u1ea1i nh\u1eefng g\u00ec quan tr\u1ecdng v\u00e0 dang d\u1edf. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf thanh n\u00e0y b\u1eb1ng c\u00e1ch vu\u1ed1t t\u1eeb ph\u1ea3i qua tr\u00e1i. H\u00e3y b\u1eaft \u0111\u1ea7u vu\u1ed1t t\u1eeb t\u1eadn c\u00f9ng b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang \u1edf b\u1ea3ng ch\u1ecdn b\u1eaft \u0111\u1ea7u (Start) r\u1ed3i th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n lu\u00f4n b\u01b0\u1edbc 4. N\u1ebfu b\u1ea1n \u0111ang kh\u00f4ng s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf Charms Bar b\u1eb1ng c\u00e1ch di con tr\u1ecf chu\u1ed9t \u0111\u1ebfn g\u00f3c tr\u00ean ho\u1eb7c g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf m\u00e0n h\u00ecnh b\u1eaft \u0111\u1ea7u (Start screen). B\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u00e0n h\u00ecnh n\u00e0y t\u1eeb b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u trong Windows. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u00e0n h\u00ecnh b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch b\u1ea5m ph\u00edm \u229e Win n\u1ebfu b\u1ea1n \u0111\u00e3 c\u1eafm b\u00e0n ph\u00edm v\u00e0o thi\u1ebft b\u1ecb c\u1ea3m \u1ee9ng c\u1ee7a b\u1ea1n. H\u00e3y b\u1ea5m v\u00e0o \u1ea3nh h\u1ed3 s\u01a1 (profile) c\u1ee7a b\u1ea1n \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh b\u1eaft \u0111\u1ea7u. H\u00e3y b\u1ea5m \"\u0110\u0103ng xu\u1ea5t\" (Sign out) \u0111\u1ec3 \u0111\u00f3ng to\u00e0n b\u1ed9 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang s\u1eed d\u1ee5ng v\u00e0 \u0111\u0103ng xu\u1ea5t kh\u1ecfi Windows. H\u00e3y b\u1ea5m v\u00e0o t\u00ean m\u1ed9t t\u00e0i kho\u1ea3n kh\u00e1c trong danh s\u00e1ch c\u00e1c t\u00e0i kho\u1ea3n c\u00f3 th\u1ec3 \u0111\u1ed5i m\u00e0 v\u1eabn gi\u1eef \u0111\u0103ng nh\u1eadp cho t\u00e0i kho\u1ea3n ch\u00ednh c\u1ee7a b\u1ea1n.", "summary": "L\u01b0u nh\u1eefng g\u00ec c\u1ea7n l\u01b0u. M\u1edf Charms Bar. B\u1ea5m n\u00fat Start. \u0110\u0103ng xu\u1ea5t ho\u1eb7c \u0111\u1ed5i t\u00e0i kho\u1ea3n."}
{"source": "N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfn b\u01b0\u1edbc, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p. Nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u00f3 kh\u1ea3 n\u0103ng l\u1eafng nghe quan \u0111\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra v\u00e0 gi\u00fap b\u1ea1n h\u1ecdc h\u1ecfi t\u1eeb sai l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n. Khi b\u1ea1n b\u00e8 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1, \u0111\u00f4i khi, t\u00ecm \u0111\u1ebfn gia \u0111\u00ecnh s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p an to\u00e0n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng g\u1ecdi cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua s\u1ef1 chia ly t\u01b0\u01a1ng t\u1ef1 trong qu\u00e1 kh\u1ee9. M\u1eb7c d\u00f9, b\u1ea5t k\u1ef3 m\u1ed9t th\u00e0nh vi\u00ean n\u00e0o trong gia \u0111\u00ecnh c\u0169ng s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 an \u1ee7i to l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9 ho\u1eb7c \u00f4ng b\u00e0 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi kh\u00f4ng quen bi\u1ebft ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng c\u00f2n mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi b\u1ea1n. H\u1ecd s\u1ebd l\u1eafng nghe c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p cho b\u1ea1n c\u00e1i nh\u00ecn kh\u00e1ch quan h\u01a1n v\u1ec1 t\u00ecnh hu\u1ed1ng. B\u1ea1n n\u00ean cho h\u1ecd bi\u1ebft r\u00f5 r\u1eb1ng b\u1ea1n r\u1ea5t c\u1ea3m k\u00edch s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean nh\u1edb cho d\u00f9 b\u1ea1n \u0111\u00e3 m\u1ea5t \u0111i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, b\u1ea1n v\u1eabn c\u00f2n c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c. B\u1ea1n b\u00e8 m\u00e0 hai b\u1ea1n c\u00f9ng quen bi\u1ebft s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n li\u00ean l\u1ea1c khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i x\u1eed l\u00fd s\u1ef1 m\u1ea5t m\u00e1t trong t\u00ecnh b\u1ea1n. B\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb xa l\u00e1nh nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ecb xem nh\u01b0 \u0111ang c\u1ed1 g\u1eafng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi chia phe ph\u00e1i. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn h\u1ecd khi b\u1ea1n c\u1ea7n t\u00ecnh b\u1eb1ng h\u1eefu. \u0110\u00e2y s\u1ebd l\u00e0 l\u1eddi nh\u1eafc nh\u1edf kh\u00e1 t\u1ed1t \u0111\u1ec3 b\u1ea1n lu\u00f4n nh\u1edb r\u1eb1ng v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn b\u1ea1n.  Tr\u00e1nh nh\u1eafc \u0111\u1ebfn ng\u01b0\u1eddi kh\u00f4ng c\u00f2n mu\u1ed1n g\u1eb7p g\u1ee1 b\u1ea1n. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa b\u1ea1n v\u00e0 b\u1ea1n b\u00e8 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. S\u1ebd kh\u00e1 \u0111au l\u00f2ng khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111\u00f3 n\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f2n mu\u1ed1n g\u1eb7p g\u1ee1 b\u1ea1n. B\u1ea1n n\u00ean tr\u00e1nh n\u00f3i x\u1ea5u v\u1ec1 h\u1ecd ho\u1eb7c h\u1ee7y ho\u1ea1i thanh danh c\u1ee7a h\u1ecd b\u1eb1ng b\u1ea5t c\u1ee9 gi\u00e1 n\u00e0o. Khi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n d\u1ecbu b\u1edbt, c\u00f3 l\u1ebd c\u1ea3 hai b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng t\u00ecnh b\u1ea1n n\u00e0y v\u1eabn c\u00f2n c\u00f3 th\u1ec3 c\u1ee9u v\u00e3n. Hai b\u1ea1n th\u1eadm ch\u00ed s\u1ebd quay v\u1ec1 v\u1edbi nhau v\u00e0 kh\u1eafng kh\u00edt h\u01a1n x\u01b0a sau b\u1ea5t \u0111\u1ed3ng to l\u1edbn n\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u00e0m t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c gi\u1ea3m thi\u1ec3u b\u1ea5t k\u1ef3 m\u1ed9t c\u01a1 h\u1ed9i h\u00e0n g\u1eafn t\u00ecnh b\u1ea1n n\u00e0o b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 n\u00f3i x\u1ea5u sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c.", "summary": "\u0110\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u. G\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho ng\u01b0\u1eddi nh\u00e0. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u1ea1n b\u00e8 kh\u00f4ng quen bi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u0169 c\u1ee7a b\u1ea1n. L\u01b0u t\u00e2m \u0111\u1ebfn b\u1ea1n b\u00e8 m\u00e0 c\u1ea3 hai \u0111\u1ec1u quen bi\u1ebft. Kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i x\u1ea5u ng\u01b0\u1eddi b\u1ea1n c\u0169."}
{"source": "Cho \u0111\u1eadu v\u00e0o r\u1ed5. H\u1ea1t \u0111\u1eadu l\u0103ng \u0111\u1ecf n\u1ed5i ti\u1ebfng l\u00e0 c\u00f3 nhi\u1ec1u s\u1ea1n, v\u00ec v\u1eady h\u00e3y ch\u1eafc r\u1eb1ng \u0111\u1eadu \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. R\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y v\u00e0 nh\u1eb7t ra t\u1ea5t c\u1ea3 c\u00e1c m\u1ea3nh v\u1ee5n. Th\u00eam n\u01b0\u1edbc v\u00e0o n\u1ed3i Lu\u00f4n nh\u1edb khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u00e1nh d\u00ednh \u0111\u00e1y n\u1ed3i . \u0110\u1eadu l\u0103ng \u0111\u1ecf t\u00e1ch v\u1ecf s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5u trong kho\u1ea3ng 25 ph\u00fat. B\u1ea1n s\u1ebd bi\u1ebft khi n\u00e0o \u0111\u1eadu ch\u00edn b\u1eb1ng c\u00e1ch quan s\u00e1t - ch\u00fang s\u1ebd chuy\u1ec3n th\u00e0nh d\u1ea1ng \u0111\u1eb7c s\u1ec7t ho\u1eb7c m\u1ec1m nhuy\u1ec5n.  \u0110\u1eadu l\u0103ng \u0111\u1ecf n\u1ea5u ch\u00edn th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n kh\u00e1c ho\u1eb7c \u0103n ngay. Th\u1eed s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c v\u1edbi \u0111\u1eadu l\u0103ng sau:  N\u1ea5u \u0111\u1eadu l\u0103ng v\u1edbi s\u00fap v\u00e0 th\u1ecbt h\u1ea7m. Th\u00eam v\u00e0o m\u00f3n rau ho\u1eb7c th\u1ecbt c\u00e0 ri. Cho v\u00e0o m\u00f3n kofte (th\u1ecbt b\u0103m vi\u00ean \u1ea4n \u0110\u00f4).", "summary": "R\u1eeda s\u1ea1ch \u0111\u1eadu kh\u00f4. Cho \u0111\u1eadu \u0111\u00e3 r\u1eeda v\u00e0o n\u1ed3i \u0111\u1ec3 n\u1ea5u. Gi\u1ea3m nh\u1ecf l\u1eeda khi n\u01b0\u1edbc s\u00f4i. B\u1eafc n\u1ed3i xu\u1ed1ng khi \u0111\u1eadu \u0111\u00e3 ch\u00edn. N\u00eam n\u1ebfm v\u1edbi mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau. D\u00f9ng \u0111\u1eadu l\u0103ng cho m\u00f3n \u0103n th\u00edch h\u1ee3p."}
{"source": "B\u1ecd ch\u00e9t c\u00e1t xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t v\u00e0o s\u00e1ng s\u1edbm v\u00e0 t\u1ed1i khi nhi\u1ec7t \u0111\u1ed9 m\u00e1t h\u01a1n m\u1ed9t ch\u00fat. \u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ecb b\u1ecd ch\u00e9t c\u00e1t c\u1eafn, b\u1ea1n n\u00ean ra b\u00e3i bi\u1ec3n v\u00e0o gi\u1eefa ng\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n v\u1eabn b\u1ecb v\u00e0i v\u1ebft c\u1eafn, nh\u01b0ng b\u1ecd ch\u00e9t s\u1ebd kh\u00f4ng ra nhi\u1ec1u v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0y. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh ra b\u00e3i bi\u1ec3n khi tr\u1eddi m\u01b0a. B\u1ecd ch\u00e9t c\u00e1t ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t trong th\u1eddi ti\u1ebft \u1ea9m v\u00e0 m\u00e1t. Thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb b\u1ecd ch\u00e9t c\u00e1t c\u1eafn. Tr\u01b0\u1edbc khi ra bi\u1ec3n, b\u1ea1n h\u00e3y x\u1ecbt thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng l\u00ean b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 v\u00e0 ch\u00e2n. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec v\u00e0 t\u00ecm lo\u1ea1i \u0111\u1eb7c bi\u1ec7t c\u00f3 ghi t\u00e1c d\u1ee5ng ch\u1ed1ng b\u1ecd ch\u00e9t c\u00e1t. B\u1ea1n c\u0169ng n\u00ean \u0111em theo thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng ra b\u00e3i bi\u1ec3n \u0111\u1ec3 c\u00f3 th\u1ec3 thoa l\u1ea1i sau khi b\u01a1i l\u1ed9i! M\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh b\u1ecb lo\u00e0i b\u1ecd n\u00e0y c\u1eafn l\u00e0 che k\u00edn ch\u00e2n, b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1. B\u1ecd ch\u00e9t c\u00e1t ch\u1ec9 nh\u1ea3y cao \u0111\u01b0\u1ee3c 20-40 cm, v\u00ec v\u1eady \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb c\u1eafn t\u1eeb tr\u00ean eo tr\u1edf l\u00ean. Khi \u0111i d\u1ea1o d\u1ecdc b\u1edd bi\u1ec3n, b\u1ea1n h\u00e3y m\u1eb7c qu\u1ea7n d\u00e0i nh\u1eb9 v\u00e0 \u0111i gi\u00e0y x\u0103ng \u0111an. Khi n\u1eb1m tr\u00ean b\u00e3i bi\u1ec3n, b\u1ea1n nh\u1edb l\u00f3t kh\u0103n t\u1eafm ho\u1eb7c ch\u0103n.", "summary": "Tr\u00e1nh ra b\u00e3i bi\u1ec3n v\u00e0o l\u00fac b\u00ecnh minh ho\u1eb7c ho\u00e0ng h\u00f4n. Th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng. Che k\u00edn ch\u00e2n, b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1."}
{"source": "\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp l\u1eeda v\u00e0 \u0111un n\u00f3ng d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba. \u0110\u1ed5 d\u1ea7u v\u00e0o v\u1eeba ng\u1eadp 0,5-1 cm ch\u1ea3o. Ch\u1edd d\u1ea7u n\u00f3ng ho\u00e0n to\u00e0n. \u0110\u1ec3 ki\u1ec3m tra d\u1ea7u \u0111\u1ee7 n\u00f3ng ch\u01b0a, b\u1ea1n n\u00ean th\u1ea3 m\u1ed9t \u00edt v\u1ee5n b\u00e1nh m\u00ec v\u00e0o. N\u1ebfu c\u00f3 ti\u1ebfng x\u00e8o x\u00e8o v\u00e0 d\u1ea7u b\u1eafn ra ngh\u0129a l\u00e0 d\u1ea7u \u0111\u1ee7 n\u00f3ng. X\u00fac x\u00edch n\u01b0\u1edbng \u0103n k\u00e8m v\u1edbi \u1edbt, h\u00e0nh t\u00e2y chi\u00ean, k\u1ebft h\u1ee3p v\u1edbi m\u00f3n Macaroni v\u00e0 ph\u00f4 mai, ho\u1eb7c \u0103n k\u00e8m v\u1edbi s\u1ed1t c\u00e0 chua v\u00e0 m\u00f9 t\u1ea1t \u0111\u1ec1u ngon.", "summary": "\u0110un n\u00f3ng d\u1ea7u trong ch\u1ea3o. Th\u01b0\u1edfng th\u1ee9c x\u00fac x\u00edch."}
{"source": "Truy\u1ec1n mi\u1ec7ng l\u00e0 c\u00e1ch ph\u00e1t tri\u1ec3n doanh nghi\u1ec7p tuy\u1ec7t v\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng truy\u1ec1n mi\u1ec7ng b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm l\u1eddi gi\u1edbi thi\u1ec7u t\u1eeb c\u00e1c kh\u00e1ch h\u00e0ng hi\u1ec7n t\u1ea1i.  \u01afu \u0111\u00e3 gi\u1ea3m gi\u00e1 ho\u1eb7c mi\u1ec5n ph\u00ed cho kh\u00e1ch h\u00e0ng gi\u1edbi thi\u1ec7u b\u1ea1n b\u00e8. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a th\u1ebb gi\u1edbi thi\u1ec7u chuy\u00ean d\u1ee5ng \u0111\u1ec3 h\u1ecd \u0111\u01b0a cho kh\u00e1ch h\u00e0ng m\u1edbi. Nh\u1edb qu\u1ea3ng c\u00e1o ch\u01b0\u01a1ng tr\u00ecnh gi\u1edbi thi\u1ec7u \u0111\u1ec3 kh\u00e1ch h\u00e0ng bi\u1ebft h\u1ecd s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i n\u1ebfu gi\u1edbi thi\u1ec7u ng\u01b0\u1eddi mua. H\u1ee3p t\u00e1c v\u1edbi doanh nghi\u1ec7p kh\u00e1c cung c\u1ea5p d\u1ecbch v\u1ee5 b\u1ed5 sung v\u00e0 gi\u1edbi thi\u1ec7u kh\u00e1ch h\u00e0ng cho nhau. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n kinh doanh nh\u00e0 k\u00ednh th\u00ec c\u00f3 th\u1ec3 h\u1ee3p t\u00e1c v\u1edbi c\u1eeda h\u00e0ng b\u00e1n ph\u00e2n b\u00f3n ho\u1eb7c gi\u1ed1ng c\u00e2y tr\u1ed3ng.  Nh\u1edb \u0111\u00e0m ph\u00e1n th\u1ecfa thu\u1eadn \u0111\u1ec3 hai b\u00ean c\u00f9ng c\u00f3 l\u1ee3i. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng mua cho c\u00e1c b\u00ean li\u00ean quan, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng cho \u0111\u1ed3ng minh. B\u1ea1n c\u1ea7n ch\u00ednh th\u1ee9c h\u00f3a quan h\u1ec7 h\u1ee3p t\u00e1c v\u00e0 li\u00ean minh b\u1eb1ng th\u1ecfa thu\u1eadn trong h\u1ee3p \u0111\u1ed3ng. T\u00ecm ng\u01b0\u1eddi t\u01b0 v\u1ea5n ph\u00e1p l\u00fd n\u1ebfu c\u1ea7n. Ph\u00f2ng th\u01b0\u01a1ng m\u1ea1i, t\u1ed5 ch\u1ee9c d\u1ecbch v\u1ee5 v\u00e0 c\u00e1c nh\u00f3m kh\u00e1c l\u00e0 c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 li\u00ean k\u1ebft v\u1edbi ch\u1ee7 doanh nghi\u1ec7p kh\u00e1c v\u00e0 kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng.  B\u1ea1n ph\u1ea3i l\u00e0 th\u00e0nh vi\u00ean t\u00edch c\u1ef1c c\u1ee7a t\u1ed5 ch\u1ee9c b\u1ea1n tham gia. N\u1ebfu ch\u1ec9 \u0111\u0103ng k\u00fd th\u00e0nh vi\u00ean \u0111\u01a1n thu\u1ea7n th\u00ec kh\u00f4ng hi\u1ec7u qu\u1ea3. Tham gia c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t v\u00e0 s\u1ef1 ki\u1ec7n c\u1ee7a t\u1ed5 ch\u1ee9c, n\u00f3i chuy\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea5t c\u00f3 th\u1ec3. C\u1ea7n ch\u1eafc ch\u1eafn t\u00ecm ra m\u1ed1i quan h\u1ec7 hai b\u00ean c\u00f9ng c\u00f3 l\u1ee3i. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng trao \u0111\u1ed5i kh\u00e1ch h\u00e0ng theo c\u00e1ch n\u00e0y. B\u1ea1n kh\u00f4ng n\u00ean qu\u1ea3ng c\u00e1o m\u1ed9t c\u00e1ch l\u1ed9 li\u1ec5u. B\u1ea1n n\u00ean \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng v\u00e0 kh\u00e9o l\u00e9o chia s\u1ebb th\u00f4ng tin doanh nghi\u1ec7p v\u00e0 chuy\u00ean m\u00f4n v\u00e0o l\u00fac th\u00edch h\u1ee3p. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu kh\u00f4ng gian c\u00f3 s\u1ee9c ch\u1ee9a nhi\u1ec1u ng\u01b0\u1eddi, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn v\u1edbi s\u1ea3n ph\u1ea9m. V\u00ed d\u1ee5, c\u1eeda h\u00e0ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c bu\u1ed5i th\u1eed r\u01b0\u1ee3u, c\u1eeda h\u00e0ng \u0111\u1ed3 th\u1ee7 c\u00f4ng t\u1ed5 ch\u1ee9c h\u1ed9i th\u1ea3o chia s\u1ebb k\u1ef9 thu\u1eadt th\u1ee7 c\u00f4ng.", "summary": "Th\u1ef1c hi\u1ec7n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh gi\u1edbi thi\u1ec7u. T\u1ea1o d\u1ef1ng quan h\u1ec7 \u0111\u1ed1i t\u00e1c v\u00e0 \u0111\u1ed3ng minh. Tham gia t\u1ed5 ch\u1ee9c c\u1ed9ng \u0111\u1ed3ng. T\u1ed5 ch\u1ee9c h\u1ed9i th\u1ea3o v\u00e0 s\u1ef1 ki\u1ec7n gi\u00e1o d\u1ee5c kh\u00e1c."}
{"source": "N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn ho\u1eb7c gan nh\u01b0 khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u gi\u1ea3m l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Khi th\u1ee9c \u0103n chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, ch\u1ea5t th\u1ea3i ur\u00ea \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, ur\u00ea c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ecdc ra ngo\u00e0i nh\u01b0 th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c t\u00edch tr\u1eef ch\u1ea5t th\u1ea3i n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.  Khi gi\u1ea3m l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o, b\u1ea1n c\u0169ng \u0111ang gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 th\u1eadn ph\u1ea3i l\u00e0m. Tuy v\u1eady, c\u1ea7n nh\u1edb r\u1eb1ng protein l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong b\u1eefa \u0103n v\u00e0 b\u1ea1n ch\u1ec9 n\u00ean chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u00edt protein khi \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb v\u00e0 d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0103n \u00edt protein h\u01a1n ch\u00ednh l\u00e0 hi\u1ec3u r\u00f5 ngay t\u1eeb \u0111\u1ea7u b\u1ea1n n\u1ea1p protein v\u00e0o c\u01a1 th\u1ec3 t\u1eeb \u0111\u00e2u v\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Ch\u00fang ta ti\u00eau th\u1ee5 hai lo\u1ea1i protein, protein gi\u00e1 tr\u1ecb cao v\u00e0 protein gi\u00e1 tr\u1ecb th\u1ea5p. Protein \u0111\u1ed9ng v\u1eadt l\u00e0 protein gi\u00e1 tr\u1ecb cao. Vi\u1ec7c n\u1ea1p \u0111\u1ee7 protein gi\u00e1 tr\u1ecb cao l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Lo\u1ea1i protein n\u00e0y th\u01b0\u1eddng t\u1ea1o ra \u00edt ch\u1ea5t th\u1ea3i h\u01a1n protein gi\u00e1 tr\u1ecb th\u1ea5p nh\u1edd c\u00e2n b\u1eb1ng ax\u00edt amin.  Th\u1ecbt g\u00e0, g\u00e0 t\u00e2y, c\u00e1, th\u1ecbt \u0111\u1ecf, tr\u1ee9ng v\u00e0 th\u1ecbt heo l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n protein gi\u00e1 tr\u1ecb cao. S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng ch\u1ee9a protein gi\u00e1 tr\u1ecb cao nh\u01b0ng \u0111\u1ed3ng th\u1eddi ch\u00fang c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ph\u1ed1t pho. Do \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y. Protein th\u1ef1c v\u1eadt l\u00e0 protein gi\u00e1 tr\u1ecb th\u1ea5p b\u1edfi h\u00e0m l\u01b0\u1ee3ng ax\u00edt amin thi\u1ebft y\u1ebfu th\u1ea5p h\u01a1n \u1edf protein gi\u00e1 tr\u1ecb cao. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a lo\u1ea1i protein n\u00e0y bao g\u1ed3m ng\u0169 c\u1ed1c, b\u00e1nh m\u1ef3, c\u00e1c lo\u1ea1i h\u1ea1t, m\u1ef3 \u00fd, g\u1ea1o, m\u1ef3 v\u00e0 \u0111\u1eadu kh\u00f4.  \u0110\u00f4i khi protein gi\u00e1 tr\u1ecb cao, gi\u00e0u ax\u00edt amin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 protein ho\u00e0n ch\u1ec9nh v\u00e0 protein gi\u00e1 tr\u1ecb th\u1ea5p c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 protein kh\u00f4ng ho\u00e0n ch\u1ec9nh.  Lu\u00f4n ki\u1ec3m tra bao b\u00ec \u0111\u00f3ng g\u00f3i th\u1ef1c ph\u1ea9m \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n protein c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f3. M\u1ed9t khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng ngu\u1ed3n protein ch\u00ednh v\u00e0 gi\u00e1 tr\u1ecb t\u01b0\u01a1ng \u1ee9ng c\u1ee7a ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e2n t\u00edch ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e3 d\u00f9ng protein t\u1eeb \u0111\u00e2u v\u00e0 nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn ho\u1eb7c gan bu\u1ed9c b\u1ea1n ph\u1ea3i gi\u1ea3m protein, \u0111\u1eebng qu\u00ean trao \u0111\u1ed5i ph\u00e2n t\u00edch n\u00e0y v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 h\u1ee3p l\u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng s\u01a1 b\u1ed9.  \u0110\u1eebng c\u1eaft b\u1ecf ho\u00e0n to\u00e0n protein kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. L\u01b0\u1ee3ng protein c\u1ea7n c\u1eaft gi\u1ea3m s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p ch\u1eb7t ch\u1ebd v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 ph\u00f9 h\u1ee3p v\u00e0 h\u1ed7 tr\u1ee3 cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.  Ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u1ea7n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0 v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eaft gi\u1ea3m m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n. Khi b\u1ecb ch\u1ea9n \u0111o\u00e1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gan ho\u1eb7c th\u1eadn, l\u01b0\u1ee3ng protein b\u1ea1n c\u1ea7n \u0103n s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c b\u1edfi b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t t\u1eeb tr\u01b0\u1eddng h\u1ee3p n\u00e0y sang tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nh\u01b0ng nh\u00ecn chung, v\u1edbi v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ec9 d\u00f9ng 200 ml s\u1eefa c\u0169ng nh\u01b0 m\u1ed9t ph\u1ea7n protein m\u1ed7i ng\u00e0y. Ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 25 g th\u1ecbt (bao g\u1ed3m th\u1ecbt g\u00e0 v\u00e0 g\u00e0 t\u00e2y), 40 g c\u00e1, 1 qu\u1ea3  tr\u1ee9ng, 25 g pho m\u00e1t, 25 g n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c 75 g \u0111\u1eadu ph\u1ee5, \u0111\u1eadu l\u0103ng hay \u0111\u1eadu xanh.  V\u1edbi nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh (t\u1eeb 19-50 tu\u1ed5i), l\u01b0\u1ee3ng khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh th\u1eadn l\u00e0 55,5 g m\u1ed7i ng\u00e0y. V\u1edbi ph\u1ee5 n\u1eef \u1edf c\u00f9ng \u0111\u1ed9 tu\u1ed5i, con s\u1ed1 n\u00e0y l\u00e0 45 g. Nam gi\u1edbi t\u1eeb 11 \u0111\u1ebfn 14 tu\u1ed5i th\u01b0\u1eddng c\u1ea7n 42 g v\u00e0 v\u1edbi n\u1eef, con s\u1ed1 n\u00e0y \u00edt h\u01a1n m\u1ed9t ch\u00fat, \u1edf m\u1ee9c 41 g. Nam t\u1eeb 15-18 tu\u1ed5i n\u00ean d\u00f9ng 55 g m\u1ed7i ng\u00e0y, n\u1eef n\u00ean d\u00f9ng 45 g.", "summary": "Hi\u1ec3u v\u00ec sao c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0103n \u00edt protein h\u01a1n. X\u00e1c \u0111\u1ecbnh th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n protein gi\u00e1 tr\u1ecb cao. Nh\u1eadn di\u1ec7n th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n protein gi\u00e1 tr\u1ecb th\u1ea5p. \u0110\u00e1nh gi\u00e1 ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Bi\u1ebft l\u01b0\u1ee3ng n\u1ea1p v\u00e0o khuy\u00ean d\u00f9ng."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. B\u1ea3ng t\u00f9y ch\u1ecdn Internet Options \u2013 n\u01a1i \u0111i\u1ec1u khi\u1ec3n thi\u1ebft l\u1eadp Internet Explorer - s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm v\u00e0 hi\u1ec7n ra. Ch\u01b0\u01a1n tr\u00ecnh Internet Options s\u1ebd hi\u1ec7n ra.   Khi \u1ea5y, c\u00e1c t\u1eadp tin t\u1ea1m th\u1eddi b\u1ecb l\u1ed7i hay l\u1ecbch s\u1eed c\u0169ng s\u1ebd b\u1ecb x\u00f3a h\u1ebft. Tr\u00ecnh duy\u1ec7t Internet Explorer \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i th\u00e0nh c\u00f4ng.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1eadp internet options v\u00e0o Start. Nh\u1ea5p v\u00e0o Internet Options \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o th\u1ebb Advanced (N\u00e2ng cao) \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Internet Options. Nh\u1ea5p v\u00e0o Reset (Thi\u1ebft l\u1eadp l\u1ea1i) \u1edf g\u1ea7n cu\u1ed1i b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. T\u00edch v\u00e0o \u00f4 \"Delete personal settings\" (X\u00f3a thi\u1ebft l\u1eadp c\u00e1 nh\u00e2n) \u1edf g\u1ea7n gi\u1eefa trang. Nh\u1ea5p v\u00e0o Close (\u0110\u00f3ng) khi hi\u1ec7n ra."}
{"source": "M\u1ed9t ph\u1ea7n trong vi\u1ec7c tr\u1edf n\u00ean t\u1ef1 ch\u1ee7 l\u00e0 gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n ho\u1eb7c phi\u1ec1n nhi\u1ec5u. Thay v\u00ec ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c nh\u01b0 lao ra kh\u1ecfi ph\u00f2ng ho\u1eb7c h\u00e9t v\u00e0o m\u1eb7t ai \u0111\u00f3, h\u00e3y duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7 b\u1eb1ng c\u00e1ch ng\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf, ho\u1eb7c r\u1eddi kh\u1ecfi ho\u00e0n c\u1ea3nh \u0111\u00f3 m\u1ed9t c\u00e1ch nh\u00e3 nh\u1eb7n (v\u00ed d\u1ee5 nh\u01b0 xin ph\u00e9p \u0111i v\u00e0o ph\u00f2ng v\u1ec7 sinh). N\u1ebfu \u0111ang \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i. H\u00edt v\u00e0o th\u1eadt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 tr\u1ea3i nghi\u1ec7m khi th\u1edf. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, v\u00e0 khi \u0111\u00e3 c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng b\u00e0i t\u1eadp h\u00edt th\u1edf l\u1ea1i. \u0110\u1ec3 t\u00e2m t\u1edbi nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh. N\u1ebfu b\u1ea1n quan s\u00e1t \u0111\u01b0\u1ee3c chuy\u1ec7n \u0111ang x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi t\u00ecnh hu\u1ed1ng v\u00e0 tr\u1edf n\u00ean t\u1ef1 ch\u1ee7 h\u01a1n.  T\u1ef1 h\u1ecfi: \u201cM\u00ecnh \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi \u0111i\u1ec1u g\u00ec? M\u00ecnh \u0111ang ngh\u0129 g\u00ec v\u00e0 c\u1ea3m th\u1ea5y g\u00ec v\u1ec1 t\u00ecnh hu\u1ed1ng n\u00e0y? \u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch m\u00ecnh x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd kh\u00f4ng? M\u00ecnh \u0111ang bu\u1ed3n b\u1ef1c v\u00ec t\u00ecnh hu\u1ed1ng n\u00e0y, hay l\u00e0 v\u00ec n\u00f3 l\u00e0m m\u00ecnh nh\u1edb t\u1edbi chuy\u1ec7n c\u0169 n\u00ean m\u00ecnh m\u1ea5t b\u00ecnh t\u0129nh?\u201d C\u00f3 c\u00e1i nh\u00ecn bao qu\u00e1t h\u01a1n. Quan s\u00e1t t\u00ecnh hu\u1ed1ng t\u1eeb xa nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang \u1edf tr\u00ean m\u00e1y bay tr\u1ef1c th\u0103ng v\u00e0 nh\u00ecn xu\u1ed1ng m\u1ecdi th\u1ee9 t\u1eeb tr\u00ean tr\u1eddi. \u0110\u00e2u l\u00e0 b\u1ee9c tranh to\u00e0n c\u1ea3nh? Chuy\u1ec7n n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng g\u00ec sau 1 th\u00e1ng, 6 th\u00e1ng hay m\u1ed9t n\u0103m kh\u00f4ng? Bi\u1ebft \u0111\u00e2u b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng chuy\u1ec7n ch\u1eb3ng c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec t\u1edbi m\u00ecnh trong d\u00e0i h\u1ea1n. C\u00f3 k\u1ebf ho\u1ea1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n l\u00e0 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ea3m b\u1ea3o th\u00e0nh c\u00f4ng. H\u00e3y li\u1ec7t k\u00ea nh\u1eefng c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh d\u1ec5 n\u1ed5i n\u00f3ng khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng t\u00ecnh t\u1eeb m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng n\u00e0y. Trong \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m: h\u00edt th\u1edf s\u00e2u, \u0111\u1ebfm \u0111\u1ebfn 10, ho\u1eb7c t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng ch\u00edn ng\u01b0\u1eddi m\u01b0\u1eddi \u00fd, v\u00e0 nh\u01b0 th\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd ngh\u0129 b\u1ea1n ng\u1ed1c ngh\u1ebfch ho\u1eb7c kh\u00f4ng th\u00edch b\u1ea1n.", "summary": "Ng\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u. Quan s\u00e1t. Th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00edch."}
{"source": "M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 qu\u00ean \u0111i ng\u01b0\u1eddi b\u1ea1n th\u00edch l\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u00e3, \u0111ang v\u00e0 s\u1ebd lu\u00f4n \u1edf b\u00ean b\u1ea1n qua m\u1ed7i l\u00fac th\u0103ng tr\u1ea7m v\u00e0 h\u1ecd s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n ch\u1ec9 b\u1eb1ng vi\u1ec7c \u1edf b\u00ean b\u1ea1n. M\u1eb7c d\u00f9 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00e0y \u0111\u1eb7c \u0111\u1ebfn n\u1ed7i b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ph\u00fat gi\u00e2y n\u00e0o cho b\u1ea3n th\u00e2n, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u2013 thay v\u00ec b\u1ecb \u00e1m \u1ea3nh b\u1edfi m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ea5t th\u00e0nh. \u0110\u1eebng \u1edf m\u1ed9t m\u00ecnh v\u00e0o t\u1ed1i th\u1ee9 S\u00e1u ho\u1eb7c th\u1ee9 B\u1ea3y, b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd l\u1ea1i mong mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf c\u00f9ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00edch. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd vui v\u1ebb \u0111\u1ebfn m\u1ee9c qu\u00ean h\u1ebft m\u1ecdi chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. D\u00e0nh th\u1eddi gian l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u \u0111\u1ec3 xua \u0111i m\u1ecdi suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 kh\u1ecfi t\u00e2m tr\u00ed. B\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 theo \u0111u\u1ed5i s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n, d\u00f9 \u0111\u00f3 l\u00e0 ch\u1ea1y b\u1ed9 hay v\u1ebd v\u1eddi, th\u1ec3 thao, \u0111\u1ecdc s\u00e1ch hay \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n vui v\u1ebb. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n quan t\u00e2m. N\u1ebfu v\u1eady, h\u00e3y t\u1ea1o th\u1eddi gian b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m nh\u1eefng th\u1ee9 kh\u00e1c kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n; n\u1ebfu b\u1ea1n to\u00e0n t\u00e2m to\u00e0n \u00fd theo \u0111u\u1ed5i \u0111am m\u00ea c\u1ee7a b\u1ea3n th\u00e2n, v\u1eady th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi b\u1ea1n th\u00edch s\u1ebd d\u1ea7n phai nh\u1ea1t. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 bu\u1ed3n phi\u1ec1n v\u00ec ng\u01b0\u1eddi \u0111\u00f3 b\u1edfi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1ee9 \u0111\u1ec3 th\u1eadt s\u1ef1 quan t\u00e2m. C\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem ni\u1ec1m \u0111am m\u00ea th\u1eadt s\u1ef1 c\u1ee7a b\u1ea1n l\u00e0 g\u00ec b\u1eb1ng vi\u1ec7c tham gia m\u1ed9t l\u1edbp h\u1ecdc n\u1eb1m ngo\u00e0i v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n, \u0111\u0103ng k\u00fd m\u1ed9t kh\u00f3a nhi\u1ebfp \u1ea3nh, khi\u00eau v\u0169, di\u1ec5n xu\u1ea5t, ca h\u00e1t ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n m\u1edbi m\u00e0 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n vui v\u1ebb. M\u1eb7c d\u00f9 d\u00e0nh th\u1eddi gian \u1edf b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau th\u00edch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i ng\u01b0\u1eddi b\u1ea1n th\u00edch, nh\u01b0ng n\u1ebfu th\u1eadt s\u1ef1 mu\u1ed1n t\u1ef1 m\u00ecnh c\u1ea3m th\u1ea5y thanh th\u1ea3n, v\u1eady th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c d\u00e0nh th\u1eddi gian v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00f4 c\u00f9ng \u0111\u00e1ng m\u1ebfn \u2013 \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu b\u1ea1n bu\u1ed3n b\u00e3 v\u00e0 phi\u1ec1n mu\u1ed9n m\u1ed7i khi ng\u1eebng b\u1eadn r\u1ed9n, v\u1eady th\u00ec b\u1ea1n v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 qu\u00ean \u0111i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n th\u00edch. H\u00e3y l\u00ean l\u1ecbch cho \u201c nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 v\u1edbi ch\u00ednh m\u00ecnh\u201d m\u1ed7i tu\u1ea7n v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n mu\u1ed1n \u2013 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0 gi\u00e3n v\u00e0 xem ch\u01b0\u01a1ng tr\u00ecnh TV y\u00eau th\u00edch ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng. B\u1ea1n l\u00e0m g\u00ec kh\u00f4ng quan tr\u1ecdng \u2013 quan tr\u1ecdng l\u00e0 b\u1ea1n th\u1eadt s\u1ef1 vui v\u1ebb t\u1eadn h\u01b0\u1edfng n\u00f3 m\u1ed9t m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 k\u1ebf ho\u1ea1ch ph\u00fat ch\u00f3t v\u1edbi b\u1ea1n b\u00e8 c\u1ea3n tr\u1edf \u201cth\u1eddi gian m\u1ed9t m\u00ecnh\u201dc\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean coi tr\u1ecdng \u201cth\u1eddi gian m\u1ed9t m\u00ecnh\u201d c\u1ee7a b\u1ea1n nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c h\u1eb9n n\u00f3ng b\u1ecfng v\u1edbi ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng m\u00e0 b\u1ea1n th\u00edch. \u0110\u1eebng tr\u1ed1n m\u00ecnh trong chi\u1ebfc t\u1ed5 u \u00e1m phi\u1ec1n mu\u1ed9n c\u1ee7a b\u1ea3n th\u00e2n, suy ngh\u0129 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng l\u00fd do t\u1ea1i sao t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00edch l\u1ea1i kh\u00f4ng \u0111i \u0111\u1ebfn \u0111\u00e2u; thay v\u00e0o \u0111\u00f3 h\u00e3y ra ngo\u00e0i v\u00e0 h\u00edt th\u1edf ch\u00fat kh\u00f4ng kh\u00ed trong l\u00e0nh. Ch\u1ec9 ri\u00eang vi\u1ec7c ra ngo\u00e0i n\u1eafng v\u00e0 h\u00edt kh\u00f4ng kh\u00ed trong l\u00e0nh thay v\u00ec ru r\u00fa trong nh\u00e0 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u00eam s\u1ee9c s\u1ed1ng, t\u1ec9nh t\u00e1o, tr\u00e0n tr\u1ec1 sinh l\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c, v\u1eady th\u00ec \u0111\u1eebng tr\u1ed1n bi\u1ec7t trong ph\u00f2ng; h\u00e3y ra qu\u00e1n caf\u00e9 ho\u1eb7c c\u00f4ng vi\u00ean. Ch\u1ec9 ri\u00eang vi\u1ec7c \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, cho d\u00f9 b\u1ea1n kh\u00f4ng h\u1ec1 n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd, c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n v\u00e0 b\u1edbt \u0111\u1eafm ch\u00ecm trong t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00edch. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ra kh\u1ecfi nh\u00e0 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y, cho d\u00f9 ch\u1ec9 l\u00e0 \u0111i b\u1ed9 n\u1eeda ti\u1ebfng. \u1ede trong nh\u00e0 c\u1ea3 m\u1ed9t ng\u00e0y ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea5t c\u1ee9 ai c\u0169ng ph\u1ea3i c\u1ea3m th\u1ea5y bu\u1ed3n phi\u1ec1n, cho d\u00f9 h\u1ecd c\u00f3 \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 qu\u00ean \u0111i ai \u0111\u00f3 hay kh\u00f4ng. N\u1ebfu mu\u1ed1n th\u1eadt s\u1ef1 qu\u00ean \u0111i ng\u01b0\u1eddi b\u1ea1n th\u00edch, v\u1eady th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u0111au kh\u1ed5 m\u1ed9t m\u00ecnh v\u00e0 ch\u1edd \u0111\u1ee3i m\u1ed9t ai \u0111\u00f3 m\u1edbi b\u01b0\u1edbc \u0111\u1ebfn v\u1edbi b\u1ea1n. B\u1ea1n ph\u1ea3i th\u1eadt s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, t\u1ef1 l\u00e0m nh\u1eefng vi\u1ec7c c\u1ee7a ch\u00ednh m\u00ecnh, \u0111i ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 c\u00f3 m\u1ed9t v\u00e0i m\u1ed1i t\u00ecnh ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c ve v\u00e3n. B\u1ea1n n\u00ean bi\u1ebft qu\u00fd tr\u1ecdng s\u1ef1 t\u1ef1 do m\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1ed9c th\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n v\u00e0 hi\u1ec3u r\u1eb1ng, m\u1eb7c d\u00f9 vi\u1ec7c h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb v\u00e0 khi\u1ebfn b\u1ea1n h\u00e0i l\u00f2ng, nh\u01b0ng n\u00f3 kh\u00f4ng quy\u1ebft \u0111\u1ecbnh vi\u1ec7c b\u1ea1n vui v\u1ebb hay bu\u1ed3n b\u00e3. Cho b\u1ea3n th\u00e2n th\u1eddi gian. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t h\u00e0ng tu\u1ea7n, hay th\u1eadm ch\u00ed l\u00e0 h\u00e0ng th\u00e1ng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng \u0111\u1ed9c th\u00e2n, nh\u01b0ng m\u1ed9t khi \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng suy cho c\u00f9ng th\u00ec b\u1ea1n ch\u01b0a bao gi\u1edd th\u1eadt s\u1ef1 c\u1ea7n ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch \u2013 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac, nh\u01b0ng cu\u1ed1i c\u00f9ng th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1p \u00e1n m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. M\u1ed9t khi b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn \u2013 \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n, g\u1ea1t b\u1ecf nh\u1eefng suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n vui v\u1ebb \u2013 v\u1eady th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u00fac m\u1eebng b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 qu\u00ean \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n th\u00edch. B\u1ea1n \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3, b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi ra sao v\u00e0 b\u1ea1n may m\u1eafn \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o khi c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. N\u1ebfu \u0111\u00e3 th\u1eadt s\u1ef1 qu\u00ean \u0111i ng\u01b0\u1eddi b\u1ea1n th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u m\u1edf c\u1eeda tr\u00e1i tim v\u00e0 d\u00e0nh t\u00ecnh c\u1ea3m cho m\u1ed9t ai \u0111\u00f3 kh\u00e1c. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 \u0111\u00e3 v\u01b0\u1ee3t qua, v\u1eady th\u00ec h\u00e3y \u0103n m\u1eebng chi\u1ebfn th\u1eafng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 hy v\u1ecdng v\u1ec1 nh\u1eefng m\u1ed1i t\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea1n.", "summary": "D\u1ef1a v\u00e0o b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. L\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch. T\u1eadn h\u01b0\u1edfng th\u1eddi gian m\u1ed9t m\u00ecnh. Ra kh\u1ecfi nh\u00e0. Y\u00eau m\u1ebfn cu\u1ed9c s\u1ed1ng \u0111\u1ed9c th\u00e2n. S\u1eb5n s\u00e0ng cho m\u1ed9t t\u00ecnh c\u1ea3m m\u1edbi."}
{"source": "Khi m\u1eafc b\u1ec7nh ch\u00fang th\u01b0\u1eddng ng\u1ee7 nhi\u1ec1u h\u01a1n. N\u1ebfu m\u00e8o kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u \u1ed1m \u0111au, nh\u01b0 l\u00e0 n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, ch\u00e1n \u0103n, ho\u1eb7c s\u01b0ng ph\u00f9, th\u00ec b\u1ea1n v\u1eabn n\u00ean ch\u00fa \u00fd \u0111\u1ebfn ch\u00fang. Khi nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n, b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 th\u00fa y. N\u1ebfu kh\u00f4ng nh\u1eadn th\u1ea5y tri\u1ec7u ch\u1ee9ng kh\u00e1c, b\u1ea1n c\u1ea7n theo d\u00f5i m\u00e8o trong v\u00f2ng 24 gi\u1edd (t\u1ea5t nhi\u00ean, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m tr\u01b0\u1edbc \u0111\u00f3 n\u1ebfu th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y lo l\u1eafng). Trong tr\u01b0\u1eddng h\u1ee3p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i \u0111\u1ebfn ng\u00e0y th\u1ee9 hai, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m. D\u00f9ng nhi\u1ec7t k\u1ebf tr\u1ef1c tr\u00e0ng \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ch\u00fang. Tuy nhi\u00ean, n\u1ebfu m\u00e8o kh\u00f4ng tho\u1ea3i m\u00e1i th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfn h\u00e0nh \u0111o v\u00e0 \u0111\u1ec3 cho b\u00e1c s\u0129 th\u1ef1c hi\u1ec7n. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 37,5 \u0111\u1ebfn 39,2 \u0111\u1ed9 C. N\u1ebfu tr\u00ean 39,2 \u0111\u1ed9 C l\u00e0 t\u0103ng cao, v\u00e0 tr\u00ean 39,5 \u0111\u1ed9 C c\u00f3 ngh\u0129a m\u00e8o b\u1ecb s\u1ed1t. Khi \u0111\u00f3 b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. M\u00e8o b\u1ecb s\u1ed1t th\u01b0\u1eddng hay ng\u1ee7 s\u00e2u, b\u1ecf b\u1eefa, v\u00e0 b\u1ed9 l\u00f4ng c\u1ee7a ch\u00fang kh\u00f4ng c\u00f2n s\u00e1ng b\u00f3ng m\u00e0 tr\u1edf n\u00ean r\u1ed1i x\u00f9. M\u0169i v\u00e0 tai c\u00f3 th\u1ec3 kh\u00f4 v\u00e0 \u1ea5m khi ch\u1ea1m b\u1eb1ng ng\u00f3n tay \u1edf nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng. Trong khi bi\u1ec7n ph\u00e1p ch\u1ea1m tai kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ch\u00ednh x\u00e1c \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9, n\u1ebfu tai m\u00e8o m\u00e1t l\u1ea1nh, th\u00ec ch\u00fang kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1t. B\u1ea1n c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau: t\u1ea7n su\u1ea5t m\u00e8o s\u1eed d\u1ee5ng khay v\u1ec7 sinh, n\u1ebfu ch\u00fang g\u1eb7p kh\u00f3 kh\u0103n, ho\u1eb7c n\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e1u ho\u1eb7c d\u1ecbch nh\u1ea7y, ph\u00e2n \u0111\u00f4ng c\u1ee9ng v\u00e0 c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 qu\u1eb7ng. N\u1ebfu m\u00e8o m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y, nh\u01b0ng ti\u1ebfp t\u1ee5c r\u00e1ng s\u1ee9c ho\u1eb7c b\u1ecb t\u00e1o b\u00f3n (d\u1ea5u hi\u1ec7u ph\u00e2n c\u1ee9ng v\u00e0 kh\u00f4), th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u00e1c s\u0129. Khi nh\u1eadn th\u1ea5y m\u00e8o g\u1eafng s\u1ee9c nhi\u1ec1u l\u1ea7n v\u00e0 kh\u00f4ng \u0111i ti\u1ec3u \u0111\u01b0\u1ee3c, ho\u1eb7c xu\u1ea5t hi\u1ec7n m\u00e1u, b\u1ea1n c\u1ea7n g\u1ecdi ngay cho b\u00e1c s\u0129 th\u00fa y. M\u00e8o \u0111\u1ef1c d\u1ec5 g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u1ebft ni\u1ec7u khi ch\u00fang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ec3u ti\u1ec7n. D\u1ea5u hi\u1ec7u bao g\u1ed3m \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, v\u00e0 \u0111\u00f4i khi l\u00e0 ng\u1ed3i x\u1ed5m b\u00ean ngo\u00e0i khay. M\u00e8o c\u00f3 th\u1ec3 ng\u1ed3i x\u1ed5m v\u00e0i ph\u00fat ho\u1eb7c nh\u1ed5m l\u00ean v\u00e0 di chuy\u1ec3n \u0111\u1ebfn n\u01a1i kh\u00e1c r\u1ed3i ti\u1ebfp t\u1ee5c ng\u1ed3i x\u1ed5m. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n c\u1ea7n ki\u1ec3m tra xem ch\u00fang c\u00f3 ti\u1ec3u hay kh\u00f4ng (mi\u1ebfng l\u00f3t kh\u00f4 hay \u1ea9m?) v\u00e0 n\u1ebfu c\u00f3, ti\u1ebfp t\u1ee5c ki\u1ec3m tra c\u00f3 v\u1ebft m\u00e1u hay kh\u00f4ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00e8o kh\u00f4ng \u0103n nhi\u1ec1u, ho\u1eb7c \u0103n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, th\u00ec c\u00f3 th\u1ec3 ch\u00fang \u0111\u00e3 g\u1eb7p v\u1ea5n \u0111\u1ec1. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e8o kh\u00f4ng quan t\u00e2m \u0111\u1ebfn th\u1ee9c \u0103n c\u1ea3 ng\u00e0y, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u00e1o hi\u1ec7u m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0103n th\u1ee9c \u0103n nh\u00e0 h\u00e0ng x\u00f3m, c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, ho\u1eb7c th\u1eadn c\u00f3 v\u1ea5n \u0111\u1ec1. Tuy nhi\u00ean, n\u1ebfu m\u00e8o \u0103n ng\u1ea5u nghi\u1ebfn, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu m\u00e8o kh\u00f4ng \u0103n u\u1ed1ng h\u01a1n 24 gi\u1edd, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n bi\u1ebfn ch\u1ee9ng. B\u1ea1n c\u1ea7n l\u01b0u t\u00e2m \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi u\u1ed1ng n\u01b0\u1edbc c\u1ee7a m\u00e8o. L\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o t\u00f9y thu\u1ed9c li\u1ec7u ch\u00fang c\u00f3 \u0103n \u0111\u1ed3 l\u1ecfng hay kh\u00f4ng (trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng) ho\u1eb7c \u0111\u1ed3 kh\u00f4 (u\u1ed1ng n\u01b0\u1edbc l\u00e0 b\u00ecnh th\u01b0\u1eddng). Nhi\u1ec1u b\u1ec7nh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kh\u00e1t n\u01b0\u1edbc c\u1ef1c \u0111\u1ed9, nh\u01b0 l\u00e0 vi\u00eam nhi\u1ec5m, th\u1eadn, tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ebfu m\u00e8o kh\u00e1t n\u01b0\u1edbc, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra th\u1ec3 ch\u1ea5t. C\u1ea9n th\u1eadn v\u00e0 nh\u1eb9 nh\u00e0ng t\u00fam ph\u1ea7n da \u1edf gi\u1eefa hai b\u1ea3 vai. K\u00e9o da h\u01b0\u1edbng l\u00ean tr\u00ean ra xa kh\u1ecfi c\u01a1 th\u1ec3 ch\u00fang (v\u1eabn ph\u1ea3i nh\u1eb9 nh\u00e0ng) v\u00e0 sau \u0111\u00f3 th\u1ea3 ra. N\u1ebfu v\u00f9ng da kh\u00f4ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u ngay l\u1eadp t\u1ee9c, khi \u0111\u00f3 m\u00e8o c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u1ea7n \u0111i kh\u00e1m ngay. B\u1ea5t k\u1ef3 thay \u0111\u1ed5i v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u00e1ng k\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m. Vi\u1ec7c s\u00fat c\u00e2n \u0111\u1ed9t ng\u1ed9t hay th\u1eadm ch\u00ed l\u00e0 t\u1eeb t\u1eeb \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u m\u1eafc b\u1ec7nh. N\u1ebfu nghi ng\u1edd, b\u1ea1n n\u00ean c\u00e2n m\u00e8o m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n \u1edf nh\u00e0. N\u1ebfu m\u00e8o ti\u1ebfp t\u1ee5c s\u00fat c\u00e2n, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m ngay.  Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh nh\u01b0 l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u01b0\u1eddng gi\u00e1p, m\u00e8o th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng s\u00fat c\u00e2n. B\u1ea1n n\u00ean t\u00ecm l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 trong tr\u01b0\u1eddng h\u1ee3p c\u00e2n n\u1eb7ng s\u1ee5t gi\u1ea3m li\u00ean t\u1ee5c. M\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ung th\u01b0 v\u00f9ng b\u1ee5ng ho\u1eb7c b\u1ec7nh tim th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang nh\u01b0ng l\u00e0m m\u1ea5t \u0111i h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng s\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n v\u00ec kh\u00f4ng c\u00f2n nhi\u1ec1u m\u1ee1 bao ph\u1ee7, nh\u01b0ng v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 tr\u00f2n ho\u1eb7c ph\u00ecnh ra. N\u1ebfu nghi ng\u1edd, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u00e1c s\u0129. Khi m\u1eafc b\u1ec7nh, m\u00e8o th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 t\u1ef1 ch\u1ea3i chu\u1ed1t. \u0110i\u1ec3n h\u00ecnh l\u00e0 b\u1ed9 l\u00f4ng s\u00e1ng b\u00f3ng g\u1ecdn g\u00e0ng s\u1ebd tr\u1edf n\u00ean t\u1ed1i m\u00e0u, th\u00f4 r\u00e1p v\u00e0 r\u1ed1i x\u00f9. Trong khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng r\u1ee5ng l\u00f4ng ho\u1eb7c thay \u0111\u1ed5i th\u00f3i quen l\u00e0m s\u1ea1ch, th\u00ec m\u00e8o c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 \u0111\u00e3 m\u1eafc b\u1ec7nh. Khi \u0111\u00f3 c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u00e1c s\u0129. Thay \u0111\u1ed5i th\u00f3i quen ch\u1ea3i chu\u1ed1t c\u0169ng c\u00f3 th\u1ec3 do vi\u00eam kh\u1edbp g\u00e2y n\u00ean. Khi \u0111\u00f3 vi\u1ec7c ch\u00fang ch\u1ea3i chu\u1ed1t l\u00f4ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn n\u1ebfu c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng v\u00e0 nh\u1ee9c m\u1ecfi. M\u1ed9t l\u1ea7n n\u1eefa, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua v\u00e0 c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a b\u00e1c s\u0129 th\u00fa y.", "summary": "Quan s\u00e1t th\u1eddi gian ng\u1ee7 c\u1ee7a m\u00e8o. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 m\u00e8o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng s\u1ed1t. Quan s\u00e1t d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i th\u00f3i quen \u0111i v\u1ec7 sinh. Quan s\u00e1t th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00e8o. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc. Ch\u00fa \u00fd c\u00e2n n\u1eb7ng v\u00e0 h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o. Ki\u1ec3m tra l\u00f4ng m\u00e8o."}
{"source": "R\u00f3t 1 c\u1ed1c (240 ml) n\u01b0\u1edbc v\u00e0 \u00bc c\u1ed1c (60 ml) thu\u1ed1c t\u1ea9y v\u00e0o ch\u1eadu. Cho l\u00e1 v\u00e0o v\u00e0 ng\u00e2m cho \u0111\u1ebfn khi l\u00e1 \u0111\u01b0\u1ee3c t\u1ea9y tr\u1eafng. Th\u1eddi gian ng\u00e2m th\u01b0\u1eddng l\u00e0 20 ph\u00fat, nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd l\u00e2u h\u01a1n n\u1ebfu l\u00e1 c\u00e2y \u0111\u1eadm m\u00e0u h\u01a1n ho\u1eb7c d\u00e0y h\u01a1n. N\u1ebfu l\u00e0m nhi\u1ec1u g\u00e2n l\u00e1, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u m\u1ebb trong b\u01b0\u1edbc n\u00e0y. \u0110\u1eebng cho nhi\u1ec1u l\u00e1 v\u00e0o \u0111\u1ea7y ch\u1eadu khi ng\u00e2m thu\u1ed1c t\u1ea9y. \u0110\u1ed5 n\u01b0\u1edbc s\u1ea1ch t\u1eeb m\u00e1t \u0111\u1ebfn \u00e2m \u1ea5m v\u00e0o ch\u1eadu. L\u1ea7n l\u01b0\u1ee3t nh\u00fang t\u1eebng chi\u1ebfc l\u00e1 v\u00e0o n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1eb7t l\u00ean kh\u0103n gi\u1ea5y. N\u01b0\u1edbc s\u1ebd lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng thu\u1ed1c t\u1ea9y c\u00f2n l\u1ea1i v\u00e0 ch\u1ea5m d\u1ee9t qu\u00e1 tr\u00ecnh t\u1ea9y tr\u1eafng. N\u1ebfu mu\u1ed1n chi\u1ebfc l\u00e1 ph\u1eb3ng khi kh\u00f4, b\u1ea1n h\u00e3y k\u1eb9p l\u00e1 gi\u1eefa hai t\u1edd kh\u0103n gi\u1ea5y, sau \u0111\u00f3 ch\u1eb7n v\u00e0i cu\u1ed1n s\u00e1ch n\u1eb7ng b\u00ean tr\u00ean. N\u1ebfu th\u00edch chi\u1ebfc l\u00e1 c\u00f3 v\u1ebb t\u1ef1 nhi\u00ean h\u01a1n, b\u1ea1n c\u1ee9 \u0111\u1ec3 l\u00e1 tr\u00ean kh\u0103n gi\u1ea5y m\u00e0 kh\u00f4ng ch\u1eb7n v\u1eadt g\u00ec l\u00ean. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ee9c n\u1eb7ng \u0111\u00e8 xu\u1ed1ng, nh\u1eefng chi\u1ebfc l\u00e1 s\u1ebd cong v\u00e0 qu\u0103n nh\u1eb9 sau khi kh\u00f4. Qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 20 ph\u00fat. Pha n\u01b0\u1edbc v\u1edbi m\u1ed9t l\u01b0\u1ee3ng m\u00e0u th\u1ef1c ph\u1ea9m ho\u1eb7c m\u00e0u n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 s\u1eafc \u0111\u1ed9 mong mu\u1ed1n. Ng\u00e2m l\u00e1 t\u1ed1i \u0111a 20 ph\u00fat trong dung d\u1ecbch r\u1ed3i v\u1edbt ra. R\u1eeda l\u00e1 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, sau \u0111\u00f3 \u0111\u1ec3 cho kh\u00f4 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 tr\u00ean:  N\u1ebfu mu\u1ed1n l\u00e1 ph\u1eb3ng, b\u1ea1n h\u00e3y k\u1eb9p gi\u1eefa hai t\u1edd kh\u0103n gi\u1ea5y, sau \u0111\u00f3 ch\u1eb7n s\u00e1ch l\u00ean tr\u00ean. N\u1ebfu mu\u1ed1n c\u00f3 nh\u1eefng chi\u1ebfc l\u00e1 t\u1ef1 nhi\u00ean h\u01a1n, b\u1ea1n c\u1ee9 \u0111\u1ec3 cho l\u00e1 kh\u00f4 tr\u00ean kh\u0103n gi\u1ea5y. R\u00f3t m\u00e0u m\u00e0 b\u1ea1n mu\u1ed1n s\u01a1n v\u00e0o chi\u1ebfc c\u1ed1c nh\u1ecf ho\u1eb7c chi\u1ebfp n\u1eafp. D\u00f9ng c\u1ecd v\u1ebd m\u1ec1m \u0111\u1ec3 s\u01a1n m\u00e0u cho l\u00e1. B\u1ea1n c\u00f3 th\u1ec3 s\u01a1n \u0111\u1ec1u ho\u1eb7c s\u01a1n t\u1eebng d\u1ea3i m\u00e0u \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng ombre. \u0110\u1ec3 l\u00e1 kh\u00f4 gi\u1eefa hai cu\u1ed1n s\u00e1ch khi t\u00f4 m\u00e0u xong. Tr\u00e1nh d\u00f9ng c\u1ecd l\u00f4ng c\u1ee9ng, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng g\u00e2n l\u00e1. \u0110\u1eb7t chi\u1ebfc l\u00e1 l\u00ean t\u1edd kh\u0103n gi\u1ea5y v\u00e0 x\u1ecbt m\u1ed9t l\u1edbp m\u1ecfng s\u01a1n x\u1ecbt \u00e1nh kim l\u00ean l\u00e1. D\u00f9ng nh\u00edp \u0111\u1ec3 nh\u1ea5c l\u00e1 l\u00ean \u0111\u1eb7t qua t\u1edd kh\u0103n gi\u1ea5y s\u1ea1ch v\u00e0 \u0111\u1ec3 cho kh\u00f4. L\u1eb7p l\u1ea1i thao t\u00e1c v\u1edbi m\u1eb7t sau l\u00e1.  Kh\u00f4ng \u0111\u1ec3 chi\u1ebfc l\u00e1 tr\u00ean t\u1edd kh\u0103n gi\u1ea5y v\u1eeba x\u1ecbt, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd b\u1ecb d\u00ednh v\u00e0o kh\u0103n gi\u1ea5y. D\u00f9ng s\u01a1n x\u1ecbt l\u00e0m hoa gi\u1ea3 th\u00ec c\u00f2n t\u1ed1t h\u01a1n n\u1eefa.", "summary": "S\u1eed d\u1ee5ng thu\u1ed1c t\u1ea9y \u0111\u1ec3 g\u00e2n l\u00e1 th\u00e0nh m\u00e0u tr\u1eafng. R\u1eeda l\u00e1 trong n\u01b0\u1edbc s\u1ea1ch. Ch\u1edd l\u00e1 kh\u00f4. Ng\u00e2m l\u00e1 trong m\u00e0u th\u1ef1c ph\u1ea9m ho\u1eb7c m\u00e0u n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc. S\u01a1n m\u00e0u n\u01b0\u1edbc ho\u1eb7c m\u00e0u th\u1ef1c ph\u1ea9m l\u00ean l\u00e1. X\u1ecbt s\u01a1n l\u00ean l\u00e1 n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o hi\u1ec7u \u1ee9ng \u00e1nh kim."}
{"source": "Kh\u00f4ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e2y kh\u00e1c, d\u00e0nh d\u00e0nh m\u1ecfng manh v\u00e0 k\u00e9n ch\u1ecdn m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.  D\u00e0nh d\u00e0nh ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh, \u0111\u1ed9 \u1ea9m cao v\u00e0 th\u1eadm ch\u00ed \u1edf n\u01a1i c\u00f3 ngu\u1ed3n n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.  Tuy c\u00f3 th\u1ec3 s\u1ed1ng trong nh\u00e0, nh\u01b0ng kh\u00f4ng kh\u00ed n\u00f3ng, kh\u00f4 v\u00e0 nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng u \u00e1m c\u00f3 th\u1ec3 khi\u1ebfn c\u00e2y l\u1ee5i d\u1ea7n. Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tr\u1ed3ng d\u00e0nh d\u00e0nh l\u00e0 su\u1ed1t m\u00f9a xu\u00e2n v\u00e0 m\u00f9a thu, khi m\u1eb7t tr\u1eddi chi\u1ebfu s\u00e1ng r\u1ef1c r\u1ee1 nh\u01b0ng kh\u00f4ng qu\u00e1 n\u00f3ng.  C\u00e2y s\u1ebd kh\u00f4ng tr\u1ed5 n\u1ee5 n\u1ebfu nhi\u1ec7t \u0111\u1ed9 ban ng\u00e0y cao h\u01a1n 21 \u0111\u1ed9 C, v\u00e0 ban \u0111\u00eam v\u01b0\u1ee3t qu\u00e1 18,5 \u0111\u1ed9 C ho\u1eb7c th\u1ea5p h\u01a1n 15,5 \u0111\u1ed9 C.  L\u01b0u \u00fd r\u1eb1ng c\u00e2y d\u00e0nh d\u00e0nh kh\u00f4ng th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c \u1edf ngo\u00e0i tr\u1eddi khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn. Khi \u0111\u00f3, b\u1ea1n n\u00ean mang ch\u00fang v\u00e0o nh\u00e0. pH l\u00e0 thang \u0111o \u0111\u1ed9 a-x\u00edt trong \u0111\u1ea5t, v\u00e0 r\u1ec5 c\u00e2y d\u00e0nh d\u00e0nh s\u1ebd kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 a-x\u00edt qu\u00e1 cao.  \u0110\u1ed9 a-x\u00edt \u0111\u01b0\u1ee3c \u0111o v\u1edbi m\u1ee9c thang t\u1eeb 0 \u0111\u1ebfn 14, trong \u0111\u00f3 0 l\u00e0 \u0111\u1ed9 a-x\u00edt cao nh\u1ea5t v\u00e0 14 l\u00e0 \u0111\u1ed9 c\u01a1 b\u1ea3n nh\u1ea5t. D\u00e0nh d\u00e0nh \u01b0a \u0111\u1ea5t a-x\u00edt, v\u00ec v\u1eady \u0111\u1ed9 pH t\u1eeb 5 ho\u1eb7c 6 l\u00e0 th\u00edch h\u1ee3p v\u00ec \u0111\u00f3 l\u00e0 \u0111\u1ed9 a-x\u00edt v\u1eeba ph\u1ea3i.  N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3n th\u00eam sulfur, m\u1ed9t ch\u1ea5t b\u1ed9t m\u00e0u tr\u1eafng b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 v\u01b0\u1eddn, \u0111\u1ec3 gi\u1ea3m m\u1ee9c pH xu\u1ed1ng trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9 pH cao h\u01a1n 6. B\u1ea3n ch\u1ea5t c\u1ee7a \u0111\u1ea5t ph\u1ea3i gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. D\u00e0nh d\u00e0nh \u0111\u00f2i h\u1ecfi nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng b\u1ed9 r\u1ec5 c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 ch\u1ebft n\u1ebfu b\u1ecb \u00fang n\u01b0\u1edbc. Ch\u00fa \u00fd sao cho h\u1ed1c \u0111\u1ea5t r\u1ed9ng h\u01a1n 2 ho\u1eb7c 3 l\u1ea7n v\u00ec b\u1ea1n s\u1ebd \u0111\u1eafp \u0111\u1ea5t v\u00e0o sau khi \u0111\u00e3 \u0111\u1eb7t b\u1ed9 r\u1ec5 xu\u1ed1ng.  B\u1ea7u r\u1ec5 l\u00e0 to\u00e0n b\u1ed9 r\u1ec5 c\u1ee7a c\u00e2y v\u00e0 \u0111\u1ea5t bao xung quanh r\u1ec5. N\u1ebfu \u0111\u1ea5t tr\u1ed3ng c\u1eb1n c\u1ed7i, b\u1ea1n b\u00f3n m\u1ed9t \u00edt ph\u00e2n tr\u1ed9n v\u00e0o h\u1ed1c \u0111\u1ea5t tr\u01b0\u1edbc khi \u0111\u1eb7t b\u1ea7u r\u1ec5 xu\u1ed1ng. Ph\u00e2n tr\u1ed9n l\u00e0 lo\u1ea1i ph\u00e2n b\u00f3n h\u1eefu c\u01a1 gi\u00fap b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng cho \u0111\u1ea5t. C\u1ea9n th\u1eadn ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m tr\u1ed3ng c\u00e1c b\u1ee5i c\u00e2y. N\u1ebfu tr\u1ed3ng c\u00e2y g\u1ea7n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng th\u01a1m c\u1ee7a nh\u1eefng b\u00f4ng hoa khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c t\u1eeb \u00f4 c\u1eeda s\u1ed5 nh\u00ecn ra. Nh\u01b0ng tr\u1ed3ng qu\u00e1 s\u00e1t nh\u00e0 c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed9 pH trong \u0111\u1ea5t c\u00f3 th\u1ec3 qu\u00e1 cao, kh\u00f4ng th\u00edch h\u1ee3p cho c\u00e2y ph\u00e1t tri\u1ec3n t\u1ed1t. B\u1ea1n c\u0169ng n\u00ean nh\u1edb l\u00e0 d\u00e0nh d\u00e0nh c\u1ea7n nhi\u1ec1u \u00e1nh s\u00e1ng, nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c n\u00f3ng. C\u00f3 l\u1ebd b\u1ea1n n\u00ean tr\u1ed3ng c\u00e2y \u1edf d\u01b0\u1edbi c\u1eeda s\u1ed5 ph\u00f2ng ng\u1ee7 h\u01a1n l\u00e0 c\u1eeda s\u1ed5 nh\u00e0 b\u1ebfp. \u0110\u1eafp \u0111\u1ea5t l\u00ean \u0111\u1ebfn n\u1eeda h\u1ed1c v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc.  L\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 \u0111\u1ea5t ch\u1eb7t xu\u1ed1ng v\u00e0 lo\u1ea1i h\u1ebft t\u00fai kh\u00ed. B\u1ea1n c\u1ea7n \u0111\u1eb7t r\u1ec5 c\u00e2y kh\u00edt trong \u0111\u1ea5t \u0111\u1ec3 c\u00e2y c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111inh d\u01b0\u1ee1ng. N\u1ebfu \u0111\u1ecbnh tr\u1ed3ng nhi\u1ec1u c\u00e2y d\u00e0nh d\u00e0nh, b\u1ea1n ch\u00fa \u00fd \u0111\u1eb7t b\u1ea7u r\u1ec5 c\u1ee7a m\u1ed7i c\u00e2y c\u00e1ch nhau 0,9m \u0111\u1ebfn 1,8m. C\u00e2y d\u00e0nh d\u00e0nh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1eeb 0,6m \u0111\u1ebfn 2,4m c\u1ea3 chi\u1ec1u cao v\u00e0 chi\u1ec1u r\u1ed9ng.  Tr\u1ed3ng qu\u00e1 d\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u00ecnh tr\u1ea1ng chen ch\u00fac, ho\u1eb7c c\u00e1c b\u1ed9 r\u1ec5 ph\u1ea3i c\u1ea1nh tranh v\u1edbi nhau \u0111\u1ec3 h\u00fat n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u1eb9 nh\u00e0ng \u0111\u1eafp \u0111\u1ea5t quanh b\u1ea7u r\u1ec5 sao cho \u0111\u1ea5t c\u00f2n h\u01a1i x\u1ed1p. T\u01b0\u1edbi n\u01b0\u1edbc c\u1ea9n th\u1eadn.", "summary": "T\u00ecm m\u1ed9t khu v\u1ef1c \u0111\u1ea7y \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi cho \u0111\u1ebfn n\u01a1i c\u00f3 \u00e1nh s\u00e1ng nh\u1eb9. Ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t \u0111\u1ec3 bi\u1ebft d\u00e0nh d\u00e0nh c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t khi tr\u1ed3ng \u1edf \u0111\u00f3 kh\u00f4ng. \u0110\u00e0o m\u1ed9t h\u1ed1c \u0111\u1ea5t sao cho v\u1eeba b\u1ea7u r\u1ec5 c\u1ee7a c\u00e2y. \u0110\u1eb7t b\u1ea7u r\u1ec5 v\u00e0o h\u1ed1c \u0111\u1ea5t. \u0110\u1eafp ch\u1ed7 \u0111\u1ea5t c\u00f2n l\u1ea1i khi n\u01b0\u1edbc \u0111\u00e3 r\u00e1o."}
{"source": "T\u00fai ni l\u00f4ng s\u1ebd gi\u1eef l\u1ea1i \u0111\u1ed9 \u1ea9m m\u00e0 c\u00e2y th\u1ea3i ra, sau \u0111\u00f3 h\u01a1i n\u01b0\u1edbc \u0111\u1ecdng l\u1ea1i s\u1ebd r\u1ecf xu\u1ed1ng t\u01b0\u1edbi cho c\u00e2y. B\u1ea1n nh\u1edb s\u1eed d\u1ee5ng t\u00fai ni l\u00f4ng trong su\u1ed1t \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 xuy\u00ean qua. Chi\u1ebfc kh\u0103n s\u1ebd gi\u00fap c\u00e2y gi\u1eef \u0111\u1ed9 \u1ea9m v\u00e0 ng\u0103n \u0111\u1ea5t b\u1ecb kh\u00f4 ki\u1ec7t. Ch\u1ec9 \u0111\u1eb7t s\u1ed1 l\u01b0\u1ee3ng c\u00e2y v\u1eeba \u0111\u1ee7 l\u00ean tr\u00ean kh\u0103n sao cho c\u00e1c l\u00e1 c\u00e2y v\u1eeba ch\u1ea1m nhau. N\u1ebfu th\u1ea5y c\u00e1c l\u00e1 c\u00e2y chen ch\u00fac, b\u1ea1n n\u00ean d\u00f9ng th\u00eam t\u00fai kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y chun ho\u1eb7c d\u00e2y bu\u1ed9c xo\u1eafn \u0111\u1ec3 bu\u1ed9c mi\u1ec7ng t\u00fai. \u0110\u1ec3 ch\u1eafc ch\u1eafn h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eadp ph\u1ea7n t\u00fai \u0111\u00e3 bu\u1ed9c xu\u1ed1ng v\u00e0 qu\u1ea5n th\u00eam d\u00e2y chun xung quanh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00e2y trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u2013 tuy nhi\u00ean n\u01a1i c\u00f3 \u00e1nh n\u1eafng m\u1ed9t ph\u1ea7n c\u0169ng t\u1ed1t. N\u1ebfu b\u1ea1n \u0111\u1eb7t c\u00e2y d\u01b0\u1edbi n\u1eafng tr\u1ef1c ti\u1ebfp, c\u00e2y s\u1ebd b\u1ecb \"n\u1ea5u ch\u00edn\" do nhi\u1ec7t t\u00edch t\u1ee5 b\u00ean trong t\u00fai. \u0110\u1ed1i v\u1edbi nh\u1eefng c\u00e2y to kh\u00f4ng th\u1ec3 \u0111\u1eb7t v\u1eeba trong t\u00fai ni l\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng v\u1ea3i nh\u1ef1a v\u00e0 v\u00e0i t\u1edd b\u00e1o c\u0169 l\u00f3t b\u1ed3n t\u1eafm, sau \u0111\u00f3 \u0111\u1eb7t c\u00e1c ch\u1eadu c\u00e2y l\u00ean tr\u00ean, t\u01b0\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi b\u00e1o \u01b0\u1edbt \u0111\u1eabm v\u00e0 k\u00e9o r\u00e8m che b\u1ed3n t\u1eafm. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u1ec3 \u0111\u00e8n s\u00e1ng trong ph\u00f2ng t\u1eafm.", "summary": "Ch\u1ecdn m\u1ed9t t\u00fai ni l\u00f4ng trong su\u1ed1t v\u00e0 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 tr\u00f9m k\u00edn ch\u1eadu c\u00e2y. L\u00f3t m\u1ed9t chi\u1ebfc kh\u0103n \u1ea9m xu\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y t\u00fai v\u00e0 \u0111\u1eb7t ch\u1eadu c\u00e2y l\u00ean tr\u00ean. Bu\u1ed9c ch\u1eb7t mi\u1ec7ng t\u00fai v\u00e0 l\u1ea5y c\u00e0ng nhi\u1ec1u kh\u00f4ng kh\u00ed v\u00e0o t\u00fai c\u00e0ng t\u1ed1t. D\u1eddi c\u00e2y ra kh\u1ecfi n\u01a1i c\u00f3 \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. \u0110\u1ec3 c\u00e1c c\u00e2y l\u1edbn h\u01a1n trong b\u1ed3n t\u1eafm."}
{"source": "Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft thu\u1ed1c (c\u1ea3 k\u00ea \u0111\u01a1n v\u00e0 kh\u00f4ng k\u00ea \u0111\u01a1n) \u0111\u1ec1u li\u1ec7t k\u00ea tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t trong danh s\u00e1ch t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ch\u00fang. Tuy nhi\u00ean, tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh. C\u1ee5 th\u1ec3 l\u00e0, thu\u1ed1c huy\u1ebft \u00e1p, l\u1ee3i ti\u1ec3u, an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m, gi\u1ea3m \u0111au m\u1ea1nh v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng sinh g\u1ea7n nh\u01b0 s\u1ebd g\u00e2y ch\u00f3ng m\u1eb7t. D\u00f9 v\u1eady, h\u00e3y h\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec7u c\u00f3 thu\u1ed1c hay t\u1ed5 h\u1ee3p thu\u1ed1c n\u00e0o trong s\u1ed1 b\u1ea1n \u0111ang d\u00f9ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y ch\u00f3ng m\u1eb7t hay kh\u00f4ng.  \u0110\u1eebng bao gi\u1edd d\u1eebng u\u1ed1ng thu\u1ed1c theo ki\u1ec3u \"cai nghi\u1ec7n\" m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129, k\u1ec3 c\u1ea3 khi b\u1ea1n tin r\u1eb1ng \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y cho\u00e1ng v\u00e1ng. H\u00e3y d\u1ea7n d\u1ea7n ng\u1eebng v\u00e0/ho\u1eb7c chuy\u1ec3n sang lo\u1ea1i thu\u1ed1c kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Do t\u00ednh ph\u1ee9c t\u1ea1p c\u1ee7a s\u1ef1 t\u01b0\u01a1ng t\u00e1c h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3, tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng t\u00e1c c\u1ee7a t\u1eeb 3 d\u01b0\u1ee3c ph\u1ea9m tr\u1edf l\u00ean l\u00e0 b\u1ea5t kh\u1ea3 thi. T\u00e1c nh\u00e2n g\u00e2y c\u1ea3m c\u00fam ch\u1ee7 y\u1ebfu l\u00e0 vi-r\u00fat \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Do \u0111\u00f3, h\u1ea7u h\u1ebft tri\u1ec7u ch\u1ee9ng \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn ph\u1ed5i, h\u1ecdng, xoang v\u00e0 tai trong. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a ch\u1ea5t nh\u1ea7y v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf v\u00e0/ho\u1eb7c tai trong, d\u1eabn \u0111\u1ebfn cho\u00e1ng v\u00e1ng v\u00e0 m\u1ea5t th\u0103ng b\u1eb1ng. N\u1ebfu \u0111i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi b\u1ea1n, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1edd v\u00e0i ng\u00e0y cho h\u1ebft b\u1ec7nh, gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u00e0m s\u1ea1ch xoang b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng x\u00ec ra kh\u0103n ho\u1eb7c r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m.  B\u1ecbt m\u0169i v\u00e0 th\u1edf m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch th\u00f4ng v\u00f2i nh\u0129 h\u1eb9p n\u1ed1i t\u1eeb h\u1ecdng \u0111\u1ebfn tai gi\u1eefa. V\u00f2i nh\u0129 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t \u1edf hai b\u00ean m\u00e0ng nh\u0129 v\u00e0 t\u00ecnh tr\u1ea1ng cho\u00e1ng v\u00e1ng hay th\u0103ng b\u1eb1ng k\u00e9m th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u1eafc ngh\u1ebdn \u1edf b\u1ed9 ph\u1eadn n\u00e0y.   Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn cho\u00e1ng v\u00e1ng bao g\u1ed3m d\u1ecb \u1ee9ng, \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 thi\u1ebfu m\u00e1u (s\u1ed1 l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u th\u1ea5p). Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, c\u1ea3 huy\u1ebft \u00e1p th\u1ea5p (h\u1ea1 huy\u1ebft \u00e1p) v\u00e0 huy\u1ebft \u00e1p cao (cao huy\u1ebft \u00e1p) \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t. Do \u0111\u00f3, h\u00e3y \u0111\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra ch\u1ec9 s\u1ed1 c\u1ee7a b\u1ea1n. Nh\u00ecn chung, huy\u1ebft \u00e1p n\u00ean d\u01b0\u1edbi 120 (t\u00e2m thu) v\u00e0 tr\u00ean 80 (t\u00e2m tr\u01b0\u01a1ng). Trong hai tr\u01b0\u1eddng h\u1ee3p tr\u00ean, cao huy\u1ebft \u00e1p nguy hi\u1ec3m h\u01a1n v\u00e0 \u0111\u00f4i khi l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tim. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nguy hi\u1ec3m nh\u1ea5t nh\u01b0 b\u1ec7nh c\u01a1 tim (c\u01a1 tim b\u1ecb nhi\u1ec5m b\u1ec7nh), suy tim xung huy\u1ebft v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim (nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng) l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 cho\u00e1ng v\u00e1ng m\u00e3n t\u00ednh v\u00e0 t\u00e1i cho\u00e1ng v\u00e1ng.  N\u1ebfu b\u1ecb \u0111au tim hay \u0111\u1ed9t qu\u1ef5 nh\u1eb9, m\u00e1u l\u00ean n\u00e3o \u00edt h\u01a1n v\u00e0 g\u00e2y cho\u00e1ng v\u00e1ng c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfn h\u00e0nh \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 (ECG) \u0111\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng \u0111au tim. Th\u1eadt kh\u00f4ng may, thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y cho\u00e1ng v\u00e1ng ph\u1ed5 bi\u1ebfn. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, c\u1ea3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u1eabn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u00f3ng m\u1eb7t. N\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gi\u1ea3m l\u01b0\u1ee3ng insulin n\u1ea1p v\u00e0o c\u1ee7a b\u1ea1n. T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n x\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft, t\u1ee9c l\u00e0 x\u00e9t nghi\u1ec7m \u0111o l\u01b0\u1ee3ng glucose \u2014 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a n\u00e3o v\u00e0 h\u1ea7u h\u1ebft c\u00e1c t\u1ebf b\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3. M\u1ee9c th\u00f4ng th\u01b0\u1eddng n\u1eb1m \u1edf kho\u1ea3ng 70-100 mg/dL.  B\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y gi\u00e1m s\u00e1t glucose trong m\u00e1u, thi\u1ebft b\u1ecb c\u1ea7n tr\u00edch m\u00e1u t\u1eeb ng\u00f3n tay \u0111\u1ec3 l\u00e0m m\u1eabu x\u00e9t nghi\u1ec7m, t\u1ea1i nh\u00e0 thu\u1ed1c. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu kh\u00f4ng nh\u1ecbn \u0103n u\u1ed1ng, k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1ee3c n\u00ean \u1edf m\u1ee9c d\u01b0\u1edbi 125 mg/dL. \u0102n nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1m th\u1eddi (\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi sugar rush) v\u00e0 g\u00e2y cho\u00e1ng v\u00e1ng. N\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n g\u00e2y kh\u00f3 kh\u0103n \u0111\u00e1ng k\u1ec3 trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c m\u1ecdi th\u1ee9 xoay tr\u00f2n, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n b\u1ecb ch\u00f3ng m\u1eb7t. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf l\u00e0nh t\u00ednh (c\u1ea3m gi\u00e1c xoay tr\u00f2n xu\u1ea5t hi\u1ec7n khi di chuy\u1ec3n \u0111\u1ea7u), ch\u00f3ng m\u1eb7t do vi\u00eam m\u00ea \u0111\u1ea1o (nhi\u1ec5m tr\u00f9ng tai trong) hay b\u1ec7nh Meniere (tai trong tr\u1eef n\u01b0\u1edbc). \u1ede \u0111\u00e2y, ch\u00f3ng m\u1eb7t l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i trong c\u01a1 ch\u1ebf th\u0103ng b\u1eb1ng \u1edf tai trong (h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh) ho\u1eb7c \u1edf s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 ch\u1ebf n\u00e0y v\u1edbi n\u00e3o. T\u00f3m l\u1ea1i, khi \u0111\u1ee9ng y\u00ean, h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh v\u1eabn cho r\u1eb1ng b\u1ea1n \u0111ang di chuy\u1ec3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c xoay tr\u00f2n. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t th\u01b0\u1eddng t\u1ef1 h\u1ebft nh\u1edd kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n n\u00e0o \u0111\u1ee9ng sau ch\u00fang.  Ch\u00f3ng m\u1eb7t l\u00e0nh t\u00ednh do t\u01b0 th\u1ebf th\u01b0\u1eddng do s\u1ecfi \u1edf tai trong di chuy\u1ec3n v\u00e0 k\u00edch th\u00edch \u1ed1ng b\u00e1n khuy\u00ean.  \u0110\u00f4i khi ch\u1ee9ng ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng \u0111\u1ebfn m\u1ee9c g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0i gi\u1edd m\u1ed7i \u0111\u1ee3t. H\u1ecd l\u00e0 nh\u1eefng chuy\u00ean gia v\u1ec1 c\u1ed9t s\u1ed1ng v\u00e0 thi\u1ebft l\u1eadp ch\u1ee9c n\u0103ng c\u0169ng nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a kh\u1edbp c\u1ed9t s\u1ed1ng nh\u1ecf (kh\u1edbp x\u01b0\u01a1ng nh\u1ecf) li\u00ean k\u1ebft c\u00e1c \u0111\u1ed1t s\u1ed1ng. M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a cho\u00e1ng v\u00e1ng v\u00e0 ch\u00f3ng m\u1eb7t l\u00e0 k\u1eb9t / l\u1ec7ch / gi\u1ea3m ch\u1ee9c n\u0103ng kh\u1edbp s\u1ed1ng c\u1ed5 tr\u00ean, \u0111i\u1ec3n h\u00ecnh l\u00e0 v\u1ecb tr\u00ed ti\u1ebfp n\u1ed1i v\u1edbi h\u1ed9p s\u1ecd. N\u1eafn kh\u1edbp b\u1eb1ng tay, hay c\u00f2n g\u1ecdi l\u00e0 \u0111i\u1ec1u ch\u1ec9nh, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 g\u1ee1 k\u1eb9t hay \u0111\u1ecbnh v\u1ecb l\u1ea1i kh\u1edbp x\u01b0\u01a1ng nh\u1ecf b\u1ecb l\u1ec7ch nh\u1eb9. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng \"b\u1ed1p\" khi \u0111i\u1ec1u ch\u1ec9nh c\u1ed9t s\u1ed1ng.  M\u1eb7c d\u00f9 \u0111\u00f4i khi ch\u1ee9ng cho\u00e1ng v\u00e1ng hay c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 h\u1ebft ho\u00e0n to\u00e0n ch\u1ec9 v\u1edbi m\u1ed9t l\u1ea7n \u0111i\u1ec1u ch\u1ec9nh (n\u1ebfu ch\u00fang li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u1edf c\u1ed5 tr\u00ean), th\u00f4ng th\u01b0\u1eddng, ph\u1ea3i c\u1ea7n t\u1eeb 3-5 l\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. Vi\u00eam kh\u1edbp \u1edf ph\u1ea7n c\u1ed5 tr\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u00eam th\u1ea5p kh\u1edbp, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n cho\u00e1ng v\u00e1ng m\u00e3n t\u00ednh.", "summary": "H\u1ecfi b\u00e1c s\u0129 t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a thu\u1ed1c. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam. Ki\u1ec3m tra huy\u1ebft \u00e1p. X\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft. Kh\u00e1m tai. G\u1eb7p chuy\u00ean vi\u00ean th\u1ea7n kinh c\u1ed9t s\u1ed1ng ho\u1eb7c n\u1eafn x\u01b0\u01a1ng."}
{"source": "    Troubleshooting.   N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y th\u1ebb Troubleshooting th\u00ec ngh\u0129a l\u00e0 driver c\u1ee7a card \u0111\u1ed3 h\u1ecda kh\u00f4ng h\u1ed7 tr\u1ee3 cho t\u00ednh n\u0103ng Windows n\u00e0y. Vi\u1ec7c c\u1eadp nh\u1eadt driver c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung l\u1ea1i t\u00ednh n\u0103ng, nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n t\u00f9y ch\u1ec9nh thi\u1ebft l\u1eadp b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng Control Panel c\u1ee7a card \u0111\u1ed3 h\u1ecda. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp Nvidia ho\u1eb7c AMD Control Panel b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o desktop c\u1ee7a b\u1ea1n v\u00e0 l\u1ef1a ch\u1ecdn ph\u1ea7n \u0111\u00f3 trong tr\u00ecnh \u0111\u01a1n. N\u1ebfu n\u00fat Change Settings (Thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t) c\u00f3 m\u00e0u x\u00e1m th\u00ec t\u1ee9c l\u00e0 driver c\u1ee7a card \u0111\u1ed3 h\u1ecda kh\u00f4ng h\u1ed7 tr\u1ee3 cho t\u00ednh n\u0103ng Windows n\u00e0y. Vi\u1ec7c c\u1eadp nh\u1eadt driver c\u00f3 th\u1ec3 s\u1ebd b\u1ed5 sung t\u00ednh n\u0103ng \u0111\u00f3, nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea7n thay \u0111\u1ed5i thi\u1ebft l\u1eadp th\u00f4ng qua Control Panel c\u1ee7a card \u0111\u1ed3 h\u1ecda. B\u1ea1n c\u00f3 th\u1ec3 v\u00e0o Nvidia ho\u1eb7c AMD Control Panel b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i tr\u00ean desktop v\u00e0 l\u1ef1a ch\u1ecdn n\u00f3 t\u1eeb tr\u00ecnh \u0111\u01a1n. Di chuy\u1ec3n sang tr\u00e1i h\u1ebft c\u1ee1 n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eaft ho\u00e0n to\u00e0n t\u00ednh n\u0103ng n\u00e0y. Apply , sau \u0111\u00f3 nh\u1ea5p \u00a0\u00a0\u00a0OK\u00a0\u00a0\u00a0 \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1eeda s\u1ed5 h\u1ed9p tho\u1ea1i. OK\u00a0\u00a0\u00a0, sau \u0111\u00f3 tho\u00e1t kh\u1ecfi h\u1ed9p Display Properties. ", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start v\u00e0 nh\u1ea5p v\u00e0o Control Panel. Nh\u1ea5p v\u00e0o \"Personalization\" (C\u00e1 nh\u00e2n h\u00f3a). Nh\u1ea5p v\u00e0o \"Display Settings\" (C\u00e0i \u0111\u1eb7t m\u00e0n h\u00ecnh). T\u00ecm ki\u1ebfm v\u00e0 nh\u1ea5p v\u00e0o \"Advanced Settings\" (C\u00e0i \u0111\u1eb7t n\u00e2ng cao). Nh\u1ea5p v\u00e0o th\u1ebb . Nh\u1ea5p Change Settings. \u0110i\u1ec1u ch\u1ec9nh thi\u1ebft l\u1eadp Hardware Acceleration (t\u0103ng t\u1ed1c ph\u1ea7n c\u1ee9ng) theo \u00fd mu\u1ed1n. Nh\u1ea5p v\u00e0o n\u00fat . Nh\u1ea5p . Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n \u0111\u1ec3 k\u00edch ho\u1ea1t thi\u1ebft l\u1eadp v\u1eeba thay \u0111\u1ed5i."}
{"source": "N\u1ebfu thanh t\u00ecm ki\u1ebfm kh\u00f4ng m\u1edf s\u1eb5n, h\u00e3y nh\u1ea5p v\u00e0o h\u00ecnh tr\u00f2n ho\u1eb7c k\u00ednh l\u00fap \u1edf b\u00ean ph\u1ea3i tr\u00ecnh \u0111\u01a1n Start.  \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m tra xem li\u1ec7u Windows c\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp cho ph\u00e9p \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t xuy\u00ean qua t\u01b0\u1eddng l\u1eeda hay kh\u00f4ng. T\u01b0\u1eddng l\u1eeda Windows \u0111\u01b0\u1ee3c b\u1eadt theo m\u1eb7c \u0111\u1ecbnh. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m t\u01b0\u1eddng l\u1eeda ri\u00eang th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m \u0111\u00f3 \u0111\u1ec3 ki\u1ec3m tra xem \u1ee9ng d\u1ee5ng c\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p xuy\u00ean qua hay kh\u00f4ng. C\u00e0i \u0111\u1eb7t Firewall and Network Protection s\u1ebd m\u1edf ra. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng li\u00ean k\u1ebft v\u0103n b\u1ea3n n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. Danh s\u00e1ch \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ph\u00e9p xuy\u00ean qua t\u01b0\u1eddng l\u1eeda s\u1ebd hi\u1ec7n ra.  N\u1ebfu \u1ee9ng d\u1ee5ng ch\u1ec9 xuy\u00ean qua t\u01b0\u1eddng l\u1eeda khi b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u l\u00e0 \"ri\u00eang t\u01b0\" (ch\u1eb3ng h\u1ea1n nh\u01b0 khi m\u00e1y t\u00ednh k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng \u1edf nh\u00e0), d\u1ea5u t\u00edch s\u1ebd hi\u1ec7n ra trong c\u1ed9t \"Private\" c\u1ea1nh \u1ee9ng d\u1ee5ng. N\u1ebfu \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c xuy\u00ean qua t\u01b0\u1eddng l\u1eeda khi b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng c\u00f4ng c\u1ed9ng, d\u1ea5u t\u00edch s\u1ebd hi\u1ec7n ra trong c\u1ed9t \"Public\". N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y \u1ee9ng d\u1ee5ng c\u1ea7n t\u00ecm trong danh s\u00e1ch \"Allowed apps and features\" (T\u00ednh n\u0103ng v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ph\u00e9p), h\u00e3y nh\u1ea5p v\u00e0o n\u00fat Change Settings (Thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh nh\u1eefng b\u01b0\u1edbc sau:  Nh\u1ea5p v\u00e0o Allow (Cho ph\u00e9p) \u1ee9ng d\u1ee5ng kh\u00e1c \u1edf g\u1ea7n cu\u1ed1i. Nh\u1ea5p v\u00e0o Browse (Duy\u1ec7t t\u00ecm), ch\u1ecdn \u1ee9ng d\u1ee5ng r\u1ed3i nh\u1ea5p v\u00e0o Open. Nh\u1ea5p v\u00e0o Network Types (Lo\u1ea1i m\u1ea1ng) \u1edf g\u1ea7n g\u00f3c cu\u1ed1i b\u00ean tr\u00e1i, ch\u1ecdn t\u00f9y ch\u1ec9nh ri\u00eang t\u01b0 v\u00e0 nh\u1ea5p v\u00e0o OK. Nh\u1ea5p v\u00e0o Add to add the app (Th\u00eam \u0111\u1ec3 th\u00eam \u1ee9ng d\u1ee5ng) v\u00e0 ch\u1ecdn OK.", "summary": "M\u1edf c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm Windows v\u00e0 nh\u1eadp firewall. Nh\u1ea5p v\u00e0o Windows Defender Firewall. Nh\u1ea5p v\u00e0o Allow an app through firewall (Cho ph\u00e9p \u1ee9ng d\u1ee5ng xuy\u00ean qua t\u01b0\u1eddng l\u1eeda). Cho ph\u00e9p \u1ee9ng d\u1ee5ng kh\u00f4ng n\u1eb1m trong danh s\u00e1ch ho\u1eb7c c\u1ed5ng \u0111i qua t\u01b0\u1eddng l\u1eeda."}
{"source": "Khi b\u1ea1n c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi tr\u1ed1n tr\u00e1nh m\u1ecdi th\u1ee9 g\u1ee3i nh\u1eafc v\u1ec1 s\u1ef1 vi\u1ec7c \u0111\u00f3. Tuy nhi\u00ean, \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng k\u00ed \u1ee9c m\u1edbi th\u1eadt s\u1ef1 l\u00e0 c\u00e1ch l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd s\u1ef1 \u0111au bu\u1ed3n. N\u1ebfu b\u1ecb PTSD, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 tr\u1ed1n tr\u00e1nh nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n nh\u1edb t\u1edbi s\u1ef1 c\u1ed1 \u0111\u00e3 x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ed1n tr\u00e1nh bao g\u1ed3m:  T\u1eeb ch\u1ed1i ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3. Xa l\u00e1nh m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ecba di\u1ec3m ho\u1eb7c nh\u1eefng \u0111\u1ed3 v\u1eadt g\u1ee3i nh\u1edb t\u1edbi s\u1ef1 ki\u1ec7n. Kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u00f3. T\u1ef1 l\u00e0m b\u1ea3n th\u00e2n b\u1ecb ph\u00e2n t\u00e2m, b\u1ecb \u00e1m \u1ea3nh v\u1edbi ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 thay v\u00ec ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n v\u1eeba tr\u1ea3i qua. K\u00ed \u1ee9c x\u00e2m l\u1ea5n l\u00e0 nh\u1eefng k\u00ed \u1ee9c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t--ch\u00fang b\u1ea5t th\u00ecnh l\u00ecnh xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1eadn d\u1ee5ng t\u1edbi b\u1ed9 n\u00e3o. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 ng\u0103n ch\u00fang l\u1ea1i. C\u00e1c lo\u1ea1i k\u00ed \u1ee9c x\u00e2m l\u1ea5n bao g\u1ed3m:  Nh\u1eefng h\u1ed3i t\u01b0\u1edfng ch\u00e2n th\u1ef1c v\u1ec1 s\u1ef1 ki\u1ec7n. Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng t\u1eadp trung v\u00e0o chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. M\u1ed9t \u2018m\u00e0n tr\u00ecnh chi\u1ebfu\u2019 nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a s\u1ef1 ki\u1ec7n \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng t\u00e0i n\u00e0o khi\u1ebfn ch\u00fang ng\u1eebng l\u1ea1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc PTSD th\u01b0\u1eddng ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n b\u1eb1ng c\u00e1ch ph\u1ee7 nh\u1eadn n\u00f3. H\u1ecd c\u00f3 th\u1ec3 h\u00e0nh x\u1eed ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0 th\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd ch\u01b0a t\u1eebng g\u1eb7p bi\u1ebfn c\u1ed1 g\u00ec. \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c s\u1ed1c ph\u1ea3n v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3; t\u00e2m tr\u00ed b\u1ea1n s\u1ebd c\u00e1ch ly k\u00ed \u1ee9c v\u00e0 th\u00f4ng tin v\u1ec1 s\u1ef1 c\u1ed1 \u0111\u00f3 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi \u0111au \u0111\u1edbn. V\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn vi\u1ec7c con trai c\u1ee7a m\u00ecnh \u0111\u00e3 qua \u0111\u1eddi. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi c\u1eadu b\u00e9 \u0111\u00f3 nh\u01b0 th\u1ec3 c\u1eadu \u1ea5y \u0111ang ng\u1ee7 say thay v\u00ec ch\u1ea5p nh\u1eadn r\u1eb1ng c\u1eadu \u1ea5y \u0111\u00e3 qua \u0111\u1eddi. Theo th\u1eddi gian, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, khi m\u1eafc PTSD, b\u1ea1n s\u1ebd \u0111\u1ed9t ng\u1ed9t th\u1ea5y m\u00ecnh suy ngh\u0129 v\u1ec1 m\u1ecdi th\u1ee9--bao g\u1ed3m con ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 s\u1ef1 v\u1eadt--theo m\u1ed9t c\u00e1ch ch\u01b0a t\u1eebng c\u00f3 tr\u01b0\u1edbc khi s\u1ef1 c\u1ed1 \u0111au bu\u1ed3n x\u1ea3y ra. Nh\u1eefng thay \u0111\u1ed5i trong suy ngh\u0129 bao g\u1ed3m:  Suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m, t\u00ecnh hu\u1ed1ng v\u00e0 b\u1ea3n th\u00e2n. Th\u1edd \u01a1 ho\u1eb7c c\u1ea3m th\u1ea5y bi quan khi ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai. Kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac ho\u1eb7c s\u1ef1 h\u00e0i l\u00f2ng, c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t. Kh\u00f4ng th\u1ec3 ho\u1eb7c c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 kh\u0103n trong vi\u1ec7c giao ti\u1ebfp v\u00e0 duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb, t\u1eeb vi\u1ec7c qu\u00ean nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t cho t\u1edbi m\u1ea5t h\u1eb3n m\u1ed9t \u0111o\u1ea1n k\u00ed \u1ee9c \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ef1 c\u1ed1. C\u0169ng nh\u01b0 thay \u0111\u1ed5i trong suy ngh\u0129, nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng tr\u1ea3i qua tr\u01b0\u1edbc khi g\u1eb7p ph\u1ea3i s\u1ef1 c\u1ed1 kia. H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00f4i l\u00fac x\u1ea3y ra--nh\u01b0ng b\u1ea1n ph\u1ea3i c\u1ef1c k\u00ec l\u01b0u t\u00e2m n\u1ebfu ch\u00fang li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n. Nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 bao g\u1ed3m:  M\u1ea5t ng\u1ee7 (ngh\u0129a l\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c) M\u1ea5t c\u1ea3m gi\u00e1c \u0103n ngon mi\u1ec7ng. D\u1ec5 n\u1ed5i n\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 hung h\u0103ng. Kh\u00f4ng c\u00f2n th\u00edch nh\u1eefng th\u1ee9 b\u1ea1n v\u1ed1n th\u00edch. C\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u1edbi c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ho\u1eb7c x\u1ea5u h\u1ed5 cao \u0111\u1ed9. C\u00f3 c\u00e1c h\u00e0nh vi t\u1ef1 hu\u1ef7 ho\u1ea1i b\u1ea3n th\u00e2n nh\u01b0 l\u00e1i xe qu\u00e1 nhanh, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ea5t c\u1ea9n, nguy hi\u1ec3m. Sau m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u00e1ng s\u1ee3 ho\u1eb7c kinh kh\u1ee7ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n lu\u00f4n lo s\u1ee3 ho\u1eb7c b\u1ea5t an. Nh\u1eefng th\u1ee9 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng l\u00e0m b\u1ea1n s\u1ee3 gi\u1edd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ho\u1ea3ng lo\u1ea1n. M\u1ed9t s\u1ef1 c\u1ed1 bi th\u1ea3m c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n \u1edf trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft do bi\u1ebfn c\u1ed1 m\u00e0 m\u00ecnh \u0111\u00e3 tr\u1ea3i qua. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1eebng g\u1eb7p ph\u1ea3i m\u1ed9t qu\u1ea3 bom ph\u00e1t n\u1ed5 g\u1ea7n m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb gi\u1eadt m\u00ecnh ho\u1eb7c ho\u1ea3ng h\u1ed1t khi ai \u0111\u00f3 l\u00e0m r\u01a1i ch\u00f9m ch\u00eca kho\u00e1 ho\u1eb7c \u0111\u00f3ng s\u1ea7m c\u1eeda. B\u00e1c s\u0129 t\u00e2m l\u00fd ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng hay l\u00e0 PTSD. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb PTSD bao g\u1ed3m:  Li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n truy\u1ec1n th\u1ed1ng \u0111\u00e3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD c\u0169ng nh\u01b0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3i quy\u1ebft nhi\u1ec1u v\u1ea5n \u0111\u1ec1 do PTSD g\u00e2y ra trong gia \u0111\u00ecnh, cu\u1ed9c s\u1ed1ng ho\u1eb7c c\u00f4ng vi\u1ec7c. Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u1edf d\u01b0\u1edbi d\u1ea1ng \u0111i\u1ec1u tr\u1ecb ti\u1ebfp x\u00fac, trong \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n v\u1ec1 s\u1ef1 c\u1ed1 \u0111\u00f3 v\u00e0 t\u1edbi th\u0103m nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m v\u00e0/ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u1ed1n tr\u00e1nh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1edf d\u01b0\u1edbi d\u1ea1ng r\u00e8n luy\u1ec7n ph\u00f2ng stress, trong \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng. B\u00e1c s\u0129 t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c cho b\u1ea1n nh\u1eb1m l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo \u00e2u ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.", "summary": "Nh\u1eadn ra c\u1ea3m gi\u00e1c tr\u1ed1n tr\u00e1nh. Ch\u00fa \u00fd t\u1edbi c\u00e1c k\u00ed \u1ee9c x\u00e2m l\u1ea5n. H\u00e3y ch\u00fa \u00fd n\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang ph\u1ee7 nh\u1eadn chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. L\u01b0u \u00fd t\u1edbi m\u1ecdi thay \u0111\u1ed5i trong c\u00e1ch b\u1ea1n suy ngh\u0129. Nh\u1eadn ra m\u1ecdi s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t x\u1ea3y ra sau v\u1ee5 vi\u1ec7c \u0111au bu\u1ed3n. Ch\u00fa \u00fd t\u1edbi m\u1ecdi ph\u1ea3n \u1ee9ng c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m l\u00fd, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng c\u00f3 kinh nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd."}
{"source": "Trong giai \u0111o\u1ea1n 4, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra r\u1eb1ng s\u1ef1 c\u00e2n b\u1eb1ng tinh b\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh su\u1ed1t \u0111\u1eddi. Vi\u1ec7c gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 ch\u00fa \u00fd m\u1ee9c tinh b\u1ed9t l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng trong giai \u0111o\u1ea1n n\u00e0y. K\u00e8m theo \u0111\u00f3 b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd xem c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac to\u00e0n di\u1ec7n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n kh\u00f4ng n\u00ean \u201cd\u1eebng\u201d ch\u1ebf \u0111\u1ed9 \u0103n Atkins \u2013 \u0111\u00f3 l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i. Ti\u1ebfp t\u1ee5c \u0103n nhi\u1ec1u lo\u1ea1i rau, c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t \u0111\u1ea1m trong su\u1ed1t giai \u0111o\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf tinh b\u1ed9t, ngay c\u1ea3 khi b\u1ea1n b\u1ed5 sung tinh b\u1ed9t tr\u1edf l\u1ea1i v\u00e0o th\u1ef1c \u0111\u01a1n. Trong giai \u0111o\u1ea1n n\u00e0y, Atkins r\u1ea5t gi\u1ed1ng v\u1edbi Clean Eating, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec1 x\u01b0\u1edbng r\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe \u00e1p d\u1ee5ng h\u00e0ng th\u1eadp k\u1ef7 nay. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng r\u1ea5t l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a th\u00eam tinh b\u1ed9t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n mi\u1ec5n l\u00e0 kh\u00f4ng \u0111i ch\u1ec7ch kh\u1ecfi m\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u00ecm ra con s\u1ed1 c\u00e2n b\u1eb1ng. N\u1ebfu nh\u1eadn th\u1ea5y m\u00ecnh t\u0103ng c\u00e2n, b\u1ea1n h\u00e3y quay l\u1ea1i gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t \u0103n v\u00e0o nh\u01b0 tr\u01b0\u1edbc kia. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t l\u00e1t b\u00e1nh pizza ho\u1eb7c chocolate trong giai \u0111o\u1ea1n duy tr\u00ec. Tuy nhi\u00ean c\u1ea7n \u0111\u1ea3m b\u1ea3o nh\u1eefng b\u1eefa \u201cth\u1ecbnh so\u1ea1n\u201d nh\u01b0 v\u1eady ch\u1ec9 th\u1ec9nh tho\u1ea3ng x\u1ea3y ra, v\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 ti\u1ebfp t\u1ee5c nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n. Bu\u00f4ng th\u1ea3 b\u1ea3n th\u00e2n s\u1ebd ph\u00e1 h\u1ecfng to\u00e0n b\u1ed9 c\u00f4ng s\u1ee9c v\u1ea5t v\u1ea3 c\u1ee7a b\u1ea1n t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd. N\u1ebfu th\u1ea5y t\u0103ng ho\u1eb7c gi\u1ea3m h\u01a1n 2,3 kg, b\u1ea1n c\u1ea7n gi\u1ea3m ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng tinh b\u1ed9t n\u1ea1p v\u00e0o \u0111\u1ec3 b\u00f9 l\u1ea1i. Theo d\u00f5i s\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 li\u00ean quan \u0111\u1ebfn th\u1ee9c \u0103n b\u1ea1n \u0111ang \u0103n v\u00e0o. D\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 lo\u1ea1i th\u1ee9c \u0103n n\u00e0o t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00ecnh v\u00e0 s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean c\u00e2n \u0111ong ho\u1eb7c theo d\u00f5i th\u1ee9c \u0103n n\u1eefa.", "summary": "Hi\u1ec3u v\u1ec1 giai \u0111o\u1ea1n 4. T\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec khi b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n 4. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng tinh b\u1ed9t \u0103n v\u00e0o. N\u1edbi l\u1ecfng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Theo d\u00f5i c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3."}
{"source": "V\u00ed d\u1ee5, vi\u1ebft v\u00e0o cu\u1ed1n nh\u1eadt k\u00fd nh\u1ecf b\u1ea5t k\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0o b\u1ea1n b\u1ebb kh\u1edbp ng\u00f3n tay, \u0111\u1eb1ng h\u1eafng hay m\u1ed3i thu\u1ed1c l\u00e1. B\u1ea1n c\u1ea7n ghi l\u1ea1i ng\u00e0y, gi\u1edd v\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 x\u1ea3y ra.  \u0110\u1ec3 \u00fd ph\u00e1t hi\u1ec7n c\u00e1c nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y. V\u00ed d\u1ee5, b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y m\u00ecnh th\u01b0\u1eddng h\u00fat thu\u1ed1c khi \u0111ang \u0111\u1ee9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111\u00f3 v\u00e0 sau khi \u0111\u00e3 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n kh\u1ed1ng ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y th\u00ec h\u00e3y n\u00f3i th\u1eb3ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 r\u1eb1ng: \"N\u00e0y, t\u00f4i \u0111ang c\u1ed1 cai thu\u1ed1c l\u00e1. L\u1ea7n sau t\u00f4i c\u00f3 nh\u1edd anh m\u1ed3i d\u00f9m \u0111i\u1ebfu thu\u1ed1c th\u00ec nh\u1edb nh\u1eafc t\u00f4i v\u1ec1 bu\u1ed5i n\u00f3i chuy\u1ec7n h\u00f4m nay nh\u00e9\". Ai bi\u1ebft \u0111\u01b0\u1ee3c - c\u00f3 khi ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng kh\u00f4ng bao gi\u1edd h\u00fat thu\u1ed1c tr\u01b0\u1edbc m\u1eb7t b\u1ea1n n\u1eefa! M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n khi th\u1ea5y bu\u1ed3n. H\u1ecd th\u00edch \u0111\u1ed3 \u0103n v\u00e0 kh\u00f4ng th\u00edch bu\u1ed3n, do \u0111\u00f3 h\u1ecd d\u00f9ng \u0111\u1ed3 \u0103n l\u00e0m c\u00e1ch gi\u1ea3i khu\u00e2y. R\u1ea5t d\u1ec5 nh\u1eadn th\u1ea5y nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y th\u00f3i quen n\u00e0y l\u00e0 s\u1ef1 bu\u1ed3n ch\u00e1n. Gi\u1ea3i ph\u00e1p l\u00e0 lu\u00f4n l\u00e0m t\u00e2m tr\u00ed v\u00e0 \u0111\u00f4i tay b\u1eadn r\u1ed9n, khi \u0111\u00f3 b\u1ea1n ch\u1ec9 \u0103n khi \u0111\u00f3i th\u1eadt s\u1ef1. V\u00ed d\u1ee5, nhi\u1ec1u ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e2u n\u0103m cai thu\u1ed1c b\u1eb1ng c\u00e1ch thay th\u1ebf thu\u1ed1c l\u00e1 v\u1edbi c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf m\u1ed7i khi th\u00e8m. V\u00ec m\u1ed9t l\u00fd do r\u1ea5t t\u1ed1t l\u00e0: nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u n\u00f4ng s\u1ea3n s\u1ebd h\u00fat thu\u1ed1c \u00edt h\u01a1n trong ng\u00e0y, v\u00e0 nh\u01b0 v\u1eady h\u1ecd c\u00f3 qu\u00e3ng th\u1eddi gian cai thu\u1ed1c nh\u1eb9 nh\u00e0ng h\u01a1n.  N\u1ebfu hay c\u1eafn m\u00f3ng tay th\u00ec b\u1ea1n th\u1eed nhai k\u1eb9o cao su thay th\u1ebf.  N\u1ebfu hay b\u1ebb kh\u1edbp tay, b\u1ea1n c\u1ed1 g\u1eafng t\u00ecm vi\u1ec7c l\u00e0m kh\u00e1c cho hai b\u00e0n tay, nh\u01b0 c\u1ea7m n\u1eafn qu\u1ea3 b\u00f3ng m\u1ec1m hay t\u1eadp v\u1ebd ngu\u1ec7ch ngo\u1ea1c. V\u1eadn d\u1ee5ng \u00f3c s\u00e1ng t\u1ea1o \u0111\u1ec3 t\u00ecm c\u00e1ch thay th\u1ebf! B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec c\u00f3 \u00edch hay kh\u00f4ng cho \u0111\u1ebfn khi th\u1eed l\u00e0m. K\u1ef9 thu\u1eadt sau \u0111\u00e2y h\u01a1i gi\u1ed1ng th\u00ed nghi\u1ec7m v\u1ec1 ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a Pavlov, trong \u0111\u00f3 \u00f4ng ta t\u1ea1o m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1ed9t th\u00f3i quen v\u00e0 m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c hay y\u1ebfu t\u1ed1 k\u00edch th\u00edch b\u00ean ngo\u00e0i. B\u1ea1n th\u1eed \u0111eo m\u1ed9t c\u1ecdng d\u00e2y thun quanh c\u1ed5 tay, m\u1ed7i khi ph\u00e1t hi\u1ec7n m\u00ecnh l\u00e0m th\u00f3i quen x\u1ea5u b\u1ea1n k\u00e9o c\u1ecdng thun ra \u0111\u1ec3 n\u00f3 b\u1eadt v\u00e0o tay v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u01a1i \u0111au. V\u1ec1 l\u00fd thuy\u1ebft b\u1ea1n s\u1ebd t\u1eeb t\u1eeb x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00f3i quen x\u1ea5u n\u00e0y v\u00e0 c\u1ea3m gi\u00e1c \u0111au \u0111\u00f3, cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 m\u1ed9t l\u00fd do r\u1ea5t r\u00f5 r\u00e0ng \u0111\u1ec3 ch\u1ea5m d\u1ee9t h\u00e0nh \u0111\u1ed9ng x\u1ea5u. Th\u00f3i quen x\u1ea5u mang l\u1ea1i l\u1ee3i \u00edch cho ch\u00fang ta. C\u00f3 th\u1ec3 ch\u00fang ta kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3 nh\u01b0ng th\u1eadt s\u1ef1 l\u00e0 c\u00f3 l\u1ee3i \u00edch \u0111\u00f3. C\u1ed1 g\u1eafng ch\u1ec9 ra l\u1ee3i \u00edch b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 t\u00ecm c\u00e1ch kh\u00e1c t\u1ed1t h\u01a1n c\u0169ng mang l\u1ea1i \u0111i\u1ec1u n\u00e0y. V\u00ed d\u1ee5, ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c l\u00e1 th\u1ea5y thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed hay k\u1eb9o cao su ch\u1ee9a nicotin c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c l\u00e1 th\u1eadt. M\u1eb7c d\u00f9 c\u1ea3 hai c\u00e1ch thay th\u1ebf n\u00e0y kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 nguy hi\u1ec3m nh\u01b0ng ch\u00fang c\u0169ng t\u1ed1t h\u01a1n thu\u1ed1c l\u00e1 th\u1eadt (c\u00f2n nhi\u1ec1u quan \u0111i\u1ec3m tr\u00e1i chi\u1ec1u). N\u00f3i v\u1edbi nh\u00f3m b\u1ea1n r\u1eb1ng b\u1ea1n d\u1ef1 \u0111\u1ecbnh cai r\u01b0\u1ee3u, \u0111\u00f3 ch\u00ednh l\u00e0 l\u1eddi cam k\u1ebft! \u0110\u01b0a cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n gi\u1eef m\u1ed9t tri\u1ec7u \u0111\u1ed3ng v\u00e0 y\u00eau c\u1ea7u h\u1ecd gi\u1eef n\u00f3 cho \u0111\u1ebfn khi b\u1ea1n t\u1eeb b\u1ecf th\u00e0nh c\u00f4ng th\u00f3i x\u1ea5u. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u1eddi cam k\u1ebft! Con ng\u01b0\u1eddi l\u00e0 lo\u00e0i sinh v\u1eadt c\u00f3 t\u1eadp qu\u00e1n s\u1ed1ng theo x\u00e3 h\u1ed9i, v\u00e0 do \u0111\u00f3 ch\u00fang ta lu\u00f4n quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec. N\u1ebfu \u0111\u00e3 h\u1ee9a v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta s\u1ebd mu\u1ed1n gi\u1eef n\u00f3. L\u1eddi cam k\u1ebft ch\u00ednh l\u00e0 \u00e1p l\u1ef1c v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ta v\u01b0\u01a1n t\u1edbi th\u00e0nh c\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 quy \u0111\u1ecbnh c\u00e1c m\u1ed1c th\u1eddi gian 30, 90, v\u00e0 365 ng\u00e0y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 \u0103n m\u1eebng th\u00e0nh c\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, n\u1ebfu t\u1edbi ng\u00e0y 30 m\u00e0 b\u1ea1n v\u1eabn kh\u00f4ng \u0111\u1ee5ng t\u1edbi c\u1ed1c r\u01b0\u1ee3u th\u00ec giai \u0111o\u1ea1n kh\u00f3 kh\u0103n nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e3 qua. M\u1ed1c 90 ng\u00e0y \u0111\u00e1nh d\u1ea5u th\u1eddi \u0111i\u1ec3m b\u1ea1n ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc nhi\u1ec7m v\u1ee5. M\u1ed1c 365 ng\u00e0y l\u00e0 l\u00fac g\u00e1nh n\u1eb7ng g\u1ea7n nh\u01b0 \u0111\u00e3 ch\u1ea5m d\u1ee9t, tuy nhi\u00ean b\u1ea1n ph\u1ea3i th\u1eadn tr\u1ecdng v\u00e0 t\u1ef1 h\u00e0o v\u1edbi th\u00e0nh t\u1ef1u \u0111\u1ea1t \u0111\u01b0\u1ee3c.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch theo d\u00f5i th\u1eddi gian x\u1ea3y ra th\u00f3i quen \u0111\u00f3. Tr\u00e1nh t\u1ed1i \u0111a c\u00e1c t\u00ecnh hu\u1ed1ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y. Thay th\u00f3i quen x\u1ea5u b\u1eb1ng th\u00f3i quen l\u00e0nh m\u1ea1nh. T\u1ef1 \u0111i\u1ec1u ch\u1ec9nh m\u00ecnh \u0111\u1ec3 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi th\u00f3i quen \u0111\u00f3. T\u00ecm c\u00e1ch thay th\u1ebf sao cho \u0111em l\u1ea1i c\u00f9ng m\u1ed9t l\u1ee3i \u00edch. Cam k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ph\u00e2n chia th\u1eddi gian th\u00e0nh c\u00e1c ph\u00e2n \u0111o\u1ea1n d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n."}
{"source": "Khi m\u1ed9t c\u1eadu b\u1ea1n t\u1ee9c gi\u1eadn v\u1edbi b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t mu\u1ed1n t\u00e2m s\u1ef1 v\u1edbi c\u00e1c b\u1ea1n kh\u00e1c v\u1ec1 chuy\u1ec7n \u1ea5y. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh l\u00e0m nh\u01b0 v\u1eady, tr\u1eeb khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n l\u1eddi khuy\u00ean \u0111\u1ec3 s\u1eeda ch\u1eefa t\u00ecnh h\u00ecnh. N\u1ebfu b\u1ea1n gi\u00e8m pha ho\u1eb7c n\u00f3i x\u1ea5u sau l\u01b0ng c\u1eadu \u1ea5y, r\u1ea5t c\u00f3 th\u1ec3 nh\u1eefng l\u1eddi \u0111\u00f3 s\u1ebd \u0111\u1ebfn tai ng\u01b0\u1eddi b\u1ecb b\u00e0n t\u00e1n, v\u00e0 c\u1eadu \u1ea5y c\u00e0ng gi\u1eadn d\u1eef h\u01a1n. Th\u1ef1c ra, s\u1ebd t\u1ed1t h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n n\u00f3i t\u1ed1t v\u1ec1 anh ch\u00e0ng \u0111\u00f3 \u201csau l\u01b0ng ng\u01b0\u1eddi ta\u201d. C\u1eadu \u1ea5y s\u1ebd d\u1ec5 tha l\u1ed7i cho b\u1ea1n h\u01a1n n\u1ebfu bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. \u0110\u00f4i khi b\u1ea1n b\u00e8 c\u0169ng kh\u00f3 m\u00e0 th\u1eb3ng th\u1eafn \u0111\u01b0\u1ee3c v\u1edbi nhau, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecnh b\u1ea1n ti\u1ebfn tri\u1ec3n t\u1ed1t \u0111\u1eb9p th\u00ec trung th\u1ef1c l\u00e0 th\u01b0\u1ee3ng s\u00e1ch. Cho c\u1eadu \u1ea5y bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra cu\u1ed9c c\u00e3i v\u00e3, v\u00e0 r\u1eb1ng b\u1ea1n \u01b0\u1edbc g\u00ec b\u1ea1n \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng kh\u00e1c \u0111i. Vi\u1ec7c b\u1ea1n trung th\u1ef1c v\u00e0 c\u1edfi m\u1edf v\u1edbi c\u1eadu \u1ea5y trong l\u00fac n\u00e0y s\u1ebd khi\u1ebfn c\u1eadu \u1ea5y t\u00f4n tr\u1ecdng b\u1ea1n h\u01a1n, \u0111\u1ed3ng th\u1eddi kh\u1ea3 n\u0103ng c\u1eadu \u1ea5y tin t\u01b0\u1edfng b\u1ea1n v\u00e0 mu\u1ed1n n\u1ed1i l\u1ea1i t\u00ecnh b\u1ea1n s\u1ebd cao h\u01a1n nhi\u1ec1u. Cho c\u1eadu \u1ea5y bi\u1ebft c\u1ea3m gi\u00e1c th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n mong mu\u1ed1n \u0111i\u1ec1u g\u00ec qua cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. \u0110\u1eebng ra v\u1ebb l\u1ea1nh l\u00f9ng ch\u1ec9 v\u00ec b\u1ea1n ng\u1ea1i b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u00f3i v\u1edbi c\u1eadu \u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t bu\u1ed3n v\u00ec cu\u1ed9c c\u00e3i v\u00e3, b\u1ea1n kh\u00f4ng mu\u1ed1n xung \u0111\u1ed9t v\u1edbi c\u1eadu \u1ea5y, b\u1ea1n th\u1ef1c s\u1ef1 qu\u00fd tr\u1ecdng t\u00ecnh b\u1ea1n, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111i t\u00ecnh b\u1ea1n n\u00e0y. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 sai th\u00ec b\u00e2y gi\u1edd l\u00e0 l\u00fac nh\u1eadn l\u1ed7i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi c\u1eadu \u1ea5y v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ea3 hai c\u00f9ng v\u01b0\u1ee3t qua chuy\u1ec7n n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i nh\u1eefng l\u1eddi \u0111\u1ea1i lo\u1ea1i nh\u01b0, \u201cM\u00ecnh xin l\u1ed7i v\u00ec \u0111\u00e3 l\u00e0m b\u1ea1n bu\u1ed3n. M\u00ecnh r\u1ea5t h\u1ed1i h\u1eadn.\u201d \u0110\u1eebng n\u00f3i ra l\u1eddi xin l\u1ed7i qua loa ch\u1ec9 \u0111\u1ec3 l\u00e0m l\u00e0nh; cho c\u1eadu \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 ngh\u0129 nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n v\u00e0 c\u1eadu b\u1ea1n \u0111\u00f3 th\u00e2n thi\u1ebft th\u00ec ch\u1eb3ng c\u00f3 g\u00ec sai khi b\u1ea1n trao cho c\u1eadu \u1ea5y c\u00e1i \u00f4m. N\u1ebfu c\u1ea3 hai th\u1ef1c s\u1ef1 mu\u1ed1n gi\u1ea3ng h\u00f2a v\u00e0 l\u00e0m b\u1ea1n l\u1ea1i v\u1edbi nhau, b\u1ea1n h\u00e3y \u00f4m th\u1eadt ch\u1eb7t \u0111\u1ec3 c\u1eadu \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n qu\u00fd c\u1eadu \u1ea5y ra sao. B\u1ea1n b\u00e8 v\u1edbi nhau th\u01b0\u1eddng kh\u00f4ng n\u00f3i ra r\u1eb1ng h\u1ecd coi tr\u1ecdng t\u00ecnh b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, v\u00ec v\u1eady n\u1ebfu b\u1ea1n ng\u1ea1i ng\u1ea7n kh\u00f4ng mu\u1ed1n n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3, h\u00e3y b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c bao nhi\u00eau t\u1ed1t b\u1ea5y nhi\u00eau, sau \u0111\u00f3 \u00f4m c\u1eadu \u1ea5y th\u1eadt ch\u1eb7t \u0111\u1ec3 c\u1ee7ng c\u1ed1 vi\u1ec7c l\u00e0m l\u00e0nh. C\u00f3 l\u1ebd b\u1ea1n h\u01a1i h\u1ed3i h\u1ed9p n\u1ebfu hai b\u1ea1n ch\u01b0a \u00f4m nhau bao gi\u1edd, nh\u01b0ng s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec to t\u00e1t n\u1ebfu b\u1ea1n c\u1ee9 tho\u1ea3i m\u00e1i l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Sau khi gi\u1ea3ng h\u00f2a, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u1eed ch\u1ec9 t\u1ed1t v\u1edbi c\u1eadu b\u1ea1n m\u00e0 kh\u00f4ng t\u1ecf ra qu\u00e1 l\u1ed9 li\u1ec5u r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u1ea5y l\u00f2ng \u0111\u1ec3 c\u1eadu \u1ea5y vui. L\u00e0m nh\u1eefng vi\u1ec7c nho nh\u1ecf nh\u01b0 mua c\u00e0 ph\u00ea n\u1ebfu c\u1eadu \u1ea5y c\u1ea7n, gi\u00fap c\u1eadu \u1ea5y \u00f4n b\u00e0i cho k\u1ef3 thi ho\u1eb7c chu\u1ea9n b\u1ecb cho cu\u1ed9c ph\u1ecfng v\u1ea5n xin vi\u1ec7c. B\u1ea1n c\u1ea7n \u0111\u1ed1i x\u1eed v\u1edbi c\u1eadu \u1ea5y chu \u0111\u00e1o v\u00e0 t\u00f4n tr\u1ecdng h\u01a1n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh l\u00e0m c\u1eadu \u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn v\u00f4 \u00fd. N\u1ebfu b\u1ea1n bi\u1ebft c\u1eadu \u1ea5y \u0111ang th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c hay m\u1ed9t b\u1ed9 phim, h\u00e3y m\u1eddi c\u1eadu \u1ea5y \u0111i c\u00f9ng b\u1ea1n. N\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n ch\u1ee9ng minh r\u1eb1ng m\u00ecnh \u0111\u00e3 hi\u1ec3u chuy\u1ec7n, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi t\u00ecnh b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ed1i l\u1ea1i. Tr\u00e1nh b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o nh\u1eefng xung \u0111\u1ed9t v\u1edbi anh ch\u00e0ng \u0111\u00f3, v\u00e0 quan tr\u1ecdng h\u01a1n, tr\u00e1nh l\u1eb7p l\u1ea1i \u0111i\u1ec1u \u0111\u00e3 g\u00e2y ra cu\u1ed9c c\u00e3i v\u00e3. Ch\u00fa \u00fd h\u01a1n v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n, h\u1ecdc c\u00e1ch \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 bi\u1ec3u c\u1ea3m tr\u00ean g\u01b0\u01a1ng m\u1eb7t c\u1ee7a c\u1eadu \u1ea5y \u0111\u1ec3 bi\u1ebft khi n\u00e0o c\u1eadu \u1ea5y b\u1ef1c m\u00ecnh ho\u1eb7c kh\u00f3 ch\u1ecbu, v\u00e0 c\u1ed1 g\u1eafng ng\u0103n \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. N\u1ebfu v\u1eabn c\u1ee9 h\u00e0nh \u0111\u1ed9ng nh\u01b0 c\u0169 v\u00e0 ti\u1ebfp t\u1ee5c c\u00e3i c\u1ecd, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c t\u00ecnh b\u1ea1n tr\u1ecdn v\u1eb9n. N\u1ebfu th\u1ef1c s\u1ef1 qu\u00fd tr\u1ecdng c\u1eadu b\u1ea1n n\u00e0y, b\u1ea1n c\u1ea7n s\u1eb5n l\u00f2ng thay \u0111\u1ed5i c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a m\u00ecnh.", "summary": "\u0110\u1eebng x\u1ea7m x\u00ec v\u1ec1 c\u1eadu \u1ea5y v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c. Th\u1eb3ng th\u1eafn v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. Xin l\u1ed7i v\u00e0 l\u00e0m h\u00f2a khi c\u1ea3 hai \u0111\u1ec1u s\u1eb5n s\u00e0ng. \u00d4m nhau l\u00e0m h\u00f2a. T\u1ecf ra t\u1eed t\u1ebf v\u1edbi c\u1eadu \u1ea5y h\u01a1n. \u0110\u1eebng \u0111\u1ec3 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra l\u1ea7n n\u1eefa."}
{"source": "Ng\u00e2m b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n trong n\u01b0\u1edbc mu\u1ed1i Epson \u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 s\u01b0ng. L\u01b0\u1ee3ng ma-gi\u00ea trong mu\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1. N\u1ebfu ch\u00e2n b\u1ecb vi\u00eam v\u00e0 s\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc l\u1ea1nh sau khi ng\u00e2m n\u01b0\u1edbc mu\u1ed1i \u1ea5m cho \u0111\u1ebfn khi b\u00e0n ch\u00e2n t\u00ea \u0111i (kho\u1ea3ng 15 ph\u00fat).  Lu\u00f4n lau kh\u00f4 ch\u00e2n khi \u0111\u1ee9ng d\u1eady v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n ng\u00e2m ch\u00e2n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng b\u1ecb tr\u01b0\u1ee3t ng\u00e3. Li\u1ec7u ph\u00e1p ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i Epsom \u1ea5m \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean ban \u0111\u00eam, v\u1ed1n c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7. \u0110\u1ebfn chuy\u00ean vi\u00ean xoa b\u00f3p tr\u1ecb li\u1ec7u ho\u1eb7c nh\u1edd b\u1ea1n th\u00e2n m\u00e1t-xa b\u00e0n ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n. M\u00e1t-xa gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng \u1edf c\u01a1 b\u1eafp v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u. B\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c ng\u00f3n ch\u00e2n, xoa b\u00f3p d\u1ea7n l\u00ean b\u1eafp ch\u00e2n \u0111\u1ec3 gi\u00fap m\u00e1u \u1edf c\u00e1c t\u0129nh m\u1ea1ch ch\u1ea3y v\u1ec1 tim. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng con l\u0103n g\u1ed7 d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 m\u00e1t-xa ch\u00e2n m\u00e0 kh\u00f4ng l\u00e0m \u0111\u00f4i tay b\u1ecb c\u0103ng m\u1ecfi. C\u00e2n nh\u1eafc thoa lotion b\u1ea1c h\u00e0 cay l\u00ean b\u00e0n ch\u00e2n \u0111\u1ec3 k\u00edch th\u00edch v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh cho b\u00e0n ch\u00e2n. L\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 b\u00e0n ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n sau khi m\u00e1t-xa.  Gi\u00e3n c\u01a1 b\u1eafp ch\u00e2n b\u1eb1ng c\u00e1ch ng\u1ea3 ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, m\u1ed9t ch\u00e2n co l\u1ea1i v\u00e0 ch\u1ed1ng \u0111\u1ea7u g\u1ed1i l\u00ean t\u01b0\u1eddng, ch\u00e2n kia du\u1ed7i th\u1eb3ng ra sau, c\u1ea3 hai b\u00e0n ch\u00e2n \u0111\u1ec1u \u0111\u1eb7t s\u00e1t tr\u00ean m\u1eb7t s\u00e0n \u2013 gi\u1eef y\u00ean 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n. Gi\u00e3n l\u00f2ng b\u00e0n ch\u00e2n b\u1eb1ng c\u00e1ch d\u00f9ng kh\u0103n t\u1eafm qu\u1ea5n quanh b\u00e0n ch\u00e2n \u1edf kho\u1ea3ng cu\u1ed1i c\u00e1c ng\u00f3n ch\u00e2n, sau \u0111\u00f3 c\u1ed1 g\u1eafng du\u1ed7i ch\u00e2n ra \u2013 gi\u1eef y\u00ean 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n. \u0110\u1ebf l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang \u0111\u1eb7t v\u00e0o gi\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 cung b\u00e0n ch\u00e2n, gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng v\u00e0 c\u1ea3i thi\u1ec7n c\u01a1 ch\u1ebf sinh h\u1ecdc \u1edf b\u00e0n ch\u00e2n, nh\u1edd \u0111\u00f3 gi\u1ea3m \u0111au b\u00e0n ch\u00e2n/ch\u00e2n/l\u01b0ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf b\u00e0n ch\u00e2n v\u00e0 ch\u00e2n. \u0110\u1ebf l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba vi\u00eam c\u00e2n gan ch\u00e2n - m\u1ed9t b\u1ec7nh g\u00e2y \u0111au \u0111\u1edbn \u1edf l\u00f2ng b\u00e0n ch\u00e2n - v\u00e0 t\u1eadt b\u00e0n ch\u00e2n b\u1eb9t. \u0110\u1ebf ch\u1ec9nh h\u00ecnh thi\u1ebft k\u1ebf ri\u00eang c\u00f3 th\u1ec3 kh\u00e1 \u0111\u1eaft v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m y t\u1ebf chi tr\u1ea3, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i l\u00e0m s\u1eb5n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng.  \u01af\u1edbc t\u00ednh t\u1ea1i Hoa K\u1ef3 m\u1ed7i n\u0103m c\u00f3 \u0111\u1ebfn 2 tri\u1ec7u ng\u01b0\u1eddi c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam c\u00e2n gan ch\u00e2n.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n mua gi\u00e0y c\u1ee1 to h\u01a1n ch\u00e2n m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ebf l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh v\u00e0o trong. N\u00f3i chung, nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0n ch\u00e2n h\u01a1n do b\u00e0n ch\u00e2n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn h\u01a1n. T\u1eadt b\u00e0n ch\u00e2n b\u1eb9t, b\u00e0n ch\u00e2n ph\u1eb3ng, l\u1eadt c\u1ed5 ch\u00e2n n\u1eb7ng, v\u00e0 kh\u1edbp v\u1eb9o ngo\u00e0i (thu\u1eadt ng\u1eef y khoa g\u1ecdi l\u00e0 genu valgum) l\u00e0 nh\u1eefng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec. Do \u0111\u00f3, b\u1ea1n h\u00e3y gi\u00fap cho \u0111\u00f4i b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1edbt c\u00e2n n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp cardio (nh\u01b0 \u0111i b\u1ed9) v\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng calorie n\u1ea1p v\u00e0o.  H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed1i \u00edt v\u1eadn \u0111\u1ed9ng ch\u1ec9 c\u1ea7n kho\u1ea3ng 2.000 calorie m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u00e0i t\u1eadp nh\u1eb9.  Vi\u1ec7c gi\u1ea3m 500 calorie n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m kho\u1ea3ng 1,8 kg m\u00f4 m\u1ee1 m\u1ed7i th\u00e1ng.", "summary": "Ng\u00e2m ch\u00e2n. D\u00f9ng li\u1ec7u ph\u00e1p m\u00e1t-xa. S\u1eed d\u1ee5ng \u0111\u1ebf l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh. Gi\u1ea3m c\u00e2n."}
{"source": "Th\u1eafp m\u1ed9t n\u00e9n h\u01b0\u01a1ng nh\u1ecf tr\u01b0\u1edbc khi h\u00fat c\u1ea7n sa l\u00e0 m\u1ed9t \u00fd hay. B\u1ea1n c\u00f3 th\u1ec3 mua h\u01b0\u01a1ng \u1edf si\u00eau th\u1ecb ho\u1eb7c ch\u1ee3. Ch\u1ecdn h\u01b0\u01a1ng c\u00f3 m\u00f9i t\u1ef1 nhi\u00ean v\u00e0 d\u1ecbu nh\u1eb9. Th\u1eafp h\u01b0\u01a1ng kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00fat. Nh\u01b0 v\u1eady m\u00f9i h\u01b0\u01a1ng s\u1ebd tr\u00e0n \u0111\u1ea7y trong kh\u00f4ng kh\u00ed v\u00e0 gi\u00fap \u00e1t tr\u01b0\u1edbc m\u00f9i c\u1ea7n sa khi b\u1ea1n h\u00fat. M\u00e1y h\u00f3a h\u01a1i l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb nh\u1ecf c\u1ea7m tay c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u00f3a h\u01a1i c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ea7n sa. V\u1edbi m\u00e1y h\u00f3a h\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 h\u00edt c\u1ea7n sa m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed1t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, nh\u1edd \u0111\u00f3 c\u0169ng gi\u1ea3m m\u00f9i khi h\u00fat. Vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t m\u00e1y h\u00f3a h\u01a1i c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u00f9i c\u1ea7n sa.  B\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y h\u00f3a h\u01a1i tr\u00ean m\u1ea1ng. \u1ede M\u1ef9, n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf bang m\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa \u0111\u1ec3 gi\u1ea3i tr\u00ed ho\u1eb7c ch\u1eefa b\u1ec7nh l\u00e0 h\u1ee3p ph\u00e1p, b\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y h\u00f3a h\u01a1i \u1edf c\u00e1c n\u01a1i ph\u00e2n ph\u1ed1i thu\u1ed1c.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00f3a h\u01a1i b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong nh\u00e0 v\u00ec m\u00f9i c\u1ea7n sa s\u1ebd b\u1ecb lo\u00e3ng \u0111i r\u1ea5t nhi\u1ec1u. C\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u1eed m\u00f9i kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft khi b\u1ea1n d\u00f9ng m\u00e1y h\u00f3a h\u01a1i.  Nh\u01b0\u1ee3c \u0111i\u1ec3m duy nh\u1ea5t c\u1ee7a m\u00e1y h\u00f3a h\u01a1i l\u00e0 th\u01b0\u1eddng ph\u1ea3i s\u1ea1c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ea1c \u0111i\u1ec7n m\u1ed9t l\u00fac tr\u01b0\u1edbc khi h\u00fat. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 kh\u00e1c \u0111\u1ec3 h\u00fat c\u1ea7n sa. \u0110\u00e2y l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb c\u01a1 h\u1ecdc s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n, c\u00f3 thi\u1ebft k\u1ebf tr\u00f4ng gi\u1ed1ng nh\u01b0 \u0111i\u1ebfu thu\u1ed1c l\u00e1. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ed3i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u1ea7n sa v\u00e0o \u0111\u00f3 v\u00e0 h\u00fat nh\u01b0 h\u00fat thu\u1ed1c l\u00e1. C\u0169ng nh\u01b0 m\u00e1y h\u00f3a h\u01a1i, lo\u1ea1i t\u1ea9u n\u00e0y h\u1ea1n ch\u1ebf bay m\u00f9i t\u1ed1t h\u01a1n c\u00e1c c\u00e1ch h\u00fat kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 mua t\u1ea9u h\u00fat c\u1ea7n sa tr\u00ean m\u1ea1ng, gi\u1ed1ng nh\u01b0 m\u00e1y h\u00f3a h\u01a1i. T\u1ea1i M\u1ef9, n\u1ebfu s\u1ed1ng \u1edf bang cho ph\u00e9p s\u1eed d\u1ee5ng c\u1ea7n sa \u0111\u1ec3 gi\u1ea3i tr\u00ed ho\u1eb7c v\u1edbi m\u1ee5c \u0111\u00edch ch\u1eefa b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 mua n\u00f3 \u1edf n\u01a1i ph\u00e2n ph\u1ed1i thu\u1ed1c. C\u1ea7n sa h\u00fat ngo\u00e0i tr\u1eddi s\u1ebd \u00edt c\u00f3 m\u00f9i h\u01a1n, v\u00ec m\u00f9i c\u1ea7n sa s\u1ebd khu\u1ebfch t\u00e1n v\u00e0o kh\u00f4ng kh\u00ed. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u00fat m\u1ed9t c\u00e1ch h\u1ee3p ph\u00e1p th\u00ec n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y \u1edf ngo\u00e0i tr\u1eddi khi c\u00f3 th\u1ec3. Nh\u01b0 v\u1eady m\u00f9i c\u1ea7n sa s\u1ebd \u00edt t\u00edch t\u1ee5 trong nh\u00e0. C\u1ea7n sa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u th\u00e0nh b\u01a1 r\u1ed3i ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n n\u01b0\u1edbng. T\u1ea1i M\u1ef9, n\u1ebfu s\u1ed1ng \u1edf bang cho ph\u00e9p s\u1eed d\u1ee5ng c\u1ea7n sa, b\u1ea1n c\u00f3 th\u1ec3 mua nhi\u1ec1u lo\u1ea1i c\u1ea7n sa \u0103n \u0111\u01b0\u1ee3c t\u1ea1i c\u00e1c \u0111i\u1ec3m ph\u00e2n ph\u1ed1i thu\u1ed1c \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. C\u1ea7n sa \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0103n c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i h\u00fat v\u00e0 t\u00edch tr\u1eef. N\u1ebfu mu\u1ed1n kh\u00f4ng c\u00f3 m\u00f9i c\u1ea7n sa, b\u1ea1n n\u00ean mua lo\u1ea1i \u0103n thay v\u00ec h\u00fat. C\u1ea7n sa c\u0169ng c\u00f3 nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau. M\u1ed9t s\u1ed1 trong \u0111\u00f3 c\u00f3 m\u00f9i \u00edt h\u0103ng n\u1ed3ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn tr\u1ea1m ph\u00e2n ph\u1ed1i c\u1ea7n sa m\u1ed9t c\u00e1ch h\u1ee3p ph\u00e1p, nh\u00e2n vi\u00ean \u1edf \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn gi\u1ed1ng c\u1ea7n sa \u00edt h\u0103ng. C\u00e1c gi\u1ed1ng c\u1ea7n sa nh\u01b0 Northern Lights, Granddaddy Purple, v\u00e0 Rockstar c\u00f3 c\u00e1c b\u00fap l\u00e1 m\u00f9i \u00edt h\u0103ng h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u1ec3 che gi\u1ea5u m\u00f9i c\u1ea7n sa. Khi h\u00edt m\u1ed9t h\u01a1i c\u1ea7n sa, b\u1ea1n h\u00e3y th\u1edf kh\u00f3i v\u00e0o \u1ed1ng \u0111\u1ec3 ng\u0103n ch\u1eb7n m\u00f9i c\u1ea7n sa ph\u00e1t t\u00e1n. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng \u0111\u1ed3 gia d\u1ee5ng th\u00f4ng th\u01b0\u1eddng.  \u0110\u1ec3 l\u00e0m m\u1ed9t \u1ed1ng ng\u1ee5y trang c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y thun bu\u1ed9c m\u1ea3nh gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o v\u00e0o m\u1ed9t \u0111\u1ea7u l\u00f5i cu\u1ed9n gi\u1ea5y v\u1ec7 sinh. Nh\u00e9t gi\u1ea5y v\u1ec7 sinh v\u00e0o \u0111\u1ea7y n\u1eeda \u1ed1ng. Khi \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u l\u1ea7n, m\u1ea3nh gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o s\u1ebd chuy\u1ec3n sang m\u00e0u n\u00e2u do d\u01b0 l\u01b0\u1ee3ng c\u1ea7n sa, v\u00ec v\u1eady b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n th\u00eam v\u00e0i m\u1ea3nh gi\u1ea5y th\u01a1m. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m \u1ed1ng ng\u1ee5y trang l\u00e0 nh\u00e9t 10-15 mi\u1ebfng gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o v\u00e0o trong l\u00f5i c\u1ee7a cu\u1ed9n kh\u0103n gi\u1ea5y. B\u1ecf m\u1ed9t \u00edt c\u1ea7n sa v\u00e0o trong t\u1ea5t v\u00e0 nh\u00e9t v\u00e0o b\u00ean trong cu\u1ed9n gi\u1ea5y \u0111\u00f3.. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ed1ng n\u00e0y nh\u01b0 t\u1ea9u h\u00fat. M\u00f9i c\u1ea7n sa s\u1ebd b\u1ecb chi\u1ebfc t\u1ea5t v\u00e0 gi\u1ea5y th\u01a1m ch\u1eb7n l\u1ea1i v\u00e0 b\u1edbt h\u00f4i.", "summary": "Th\u1eafp h\u01b0\u01a1ng tr\u01b0\u1edbc khi h\u00fat. S\u1eed d\u1ee5ng m\u00e1y h\u00f3a h\u01a1i. Th\u1eed d\u00f9ng lo\u1ea1i t\u1ea9u \u201cr\u00edt m\u1ed9t h\u01a1i\u201d. H\u00fat ngo\u00e0i tr\u1eddi n\u1ebfu vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n sa l\u00e0 h\u1ee3p ph\u00e1p. C\u00e2n nh\u1eafc d\u00f9ng lo\u1ea1i c\u1ea7n sa \u0103n \u0111\u01b0\u1ee3c. C\u00e2n nh\u1eafc d\u00f9ng gi\u1ed1ng c\u1ea7n sa \u00edt m\u00f9i. S\u1eed d\u1ee5ng \u1ed1ng ng\u1ee5y trang."}
{"source": "Vi\u1ec7c hi\u1ec3u r\u00f5 v\u00ec sao m\u00ecnh l\u1ea1i ghen t\u1ef5/ghen tu\u00f4ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c n\u00e0y. C\u00f3 ph\u1ea3i v\u00ec b\u1ea1n t\u1ef1 ti v\u00e0 b\u1ea5t an? C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb ph\u1ea3n b\u1ed9i? Hay l\u00e0 b\u1ea1n \u0111ang \u0111\u1eb7t ra c\u00e1c k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf trong m\u1ed1i quan h\u1ec7? M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, b\u1ea1n h\u00e3y suy ngh\u0129 xem l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n ho\u1eb7c kh\u1eafc ph\u1ee5c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.  Vi\u1ebft nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00ecm ra ngu\u1ed3n c\u01a1n khi\u1ebfn b\u1ea1n n\u1ea3y sinh l\u00f2ng ghen t\u1ef5. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u chuy\u00ean khoa c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra g\u1ed1c r\u1ec5 v\u1ea5n \u0111\u1ec1 v\u00e0 v\u01b0\u1ee3t qua n\u00f3. S\u1ef1 \u0111\u1ed1 k\u1ef5 s\u1ebd kh\u00f4ng \u0111\u01b0a b\u1ea1n \u0111\u1ebfn g\u1ea7n v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Khi th\u1ea5y ai \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ao \u01b0\u1edbc, b\u1ea1n h\u00e3y t\u00e1n d\u01b0\u01a1ng h\u1ecd. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u1ee7a b\u1ea1n bi\u1ec3u l\u1ed9 s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 t\u00ednh khi\u00eam nh\u01b0\u1eddng.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t s\u1ef1 nghi\u1ec7p \u0111\u00e1ng m\u01a1 \u01b0\u1edbc, h\u00e3y n\u00f3i \u201cH\u01b0\u01a1ng \u01a1i, c\u00f4ng vi\u1ec7c c\u1ee7a c\u1eadu c\u00f3 v\u1ebb t\u1ed1t th\u1eadt nh\u1ec9. H\u00ecnh nh\u01b0 c\u1eadu c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng v\u00e0 th\u0103ng ti\u1ebfn n\u1eefa ph\u1ea3i kh\u00f4ng. C\u1eadu gi\u1ecfi th\u1eadt \u0111\u1ea5y! Cho t\u1edb v\u00e0i l\u1eddi khuy\u00ean \u0111i.\u201d Gi\u1ea3 s\u1eed b\u1ea1n trai b\u1ea1n g\u1ea7n \u0111\u00e2y t\u1ecf ra tr\u00ecu m\u1ebfn h\u01a1n v\u1edbi b\u1ea1n, h\u00e3y n\u00f3i v\u1edbi ah \u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t h\u1ea1nh ph\u00fac khi anh \u1ea5y l\u00e0m v\u1eady. Thay v\u00ec ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c l\u00e0m, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n! D\u00e0nh ch\u00fat th\u1eddi gian li\u1ec7t k\u00ea \u00edt nh\u1ea5t ba \u01b0u \u0111i\u1ec3m c\u1ee7a m\u00ecnh, t\u1eeb vi\u1ec7c b\u1ea1n gi\u1ecfi s\u1eafp x\u1ebfp v\u00e0 n\u1ea5u n\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c b\u1ea1n bi\u1ebft l\u1eafng nghe hay l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 nh\u01b0 th\u1ebf n\u00e0o. M\u1ed7i ng\u00e0y l\u00e0m m\u1ed9t vi\u1ec7c li\u00ean quan \u0111\u1ebfn \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ea5u m\u1ed9t b\u1eefa \u0103n th\u1eadt ngon. M\u1ed7i s\u00e1ng b\u1ea1n th\u1ee9c d\u1eady \u0111\u00e3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t l\u00e0nh. M\u1ed7i ng\u00e0y b\u1ea1n h\u00e3y nh\u1edb l\u1ea1i v\u00e0 ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd b\u1edbt \u0111i c\u1ea3m gi\u00e1c ghen t\u1ef5 v\u00ec b\u1ea1n bi\u1ebft qu\u00fd tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t b\u00e0 m\u1eb9 tuy\u1ec7t v\u1eddi lu\u00f4n y\u00eau th\u01b0\u01a1ng v\u00e0 \u1ee7ng h\u1ed9 b\u1ea1n, hay b\u1ea1n \u0111\u00e3 thi \u0111\u1eadu v\u00e0o m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc danh ti\u1ebfng v\u00e0 ch\u1eb3ng bao l\u00e2u n\u1eefa s\u1ebd \u0111\u1ebfn tr\u01b0\u1eddng b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. H\u00e3y bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t l\u00e0nh \u0111\u00f3! h\u00e0ng ng\u00e0y. Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c b\u1ea1n thanh th\u1ea3n v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng. Nh\u1eefng \u00fd ngh\u0129 ghen t\u1ef5 c\u00f3 th\u1ec3 l\u00e0m v\u1ea9n \u0111\u1ee5c t\u00e2m tr\u00ed b\u1ea1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 xua ch\u00fang \u0111i ph\u1ea7n n\u00e0o b\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean l\u1eb7ng \u1edf m\u1ed9t n\u01a1i kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u00edt nh\u1ea5t 10 ph\u00fat. Trong th\u1eddi gian n\u00e0y, h\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu ch\u01b0a quen v\u1edbi thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 m\u1ed9t \u1ee9ng d\u1ee5ng nh\u01b0 Simple Habit ho\u1eb7c Calm. Gi\u1ea3 s\u1eed b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u00e0u c\u00f3 th\u01b0\u1eddng m\u1eddi b\u1ea1n \u0111\u1ebfn c\u00e1c nh\u00e0 h\u00e0ng sang tr\u1ecdng ho\u1eb7c r\u1ee7 \u0111i nh\u1eefng chuy\u1ebfn du l\u1ecbch xa hoa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u1ea3y sinh l\u00f2ng ghen t\u1ef5 v\u1ec1 ti\u1ec1n b\u1ea1c c\u1ee7a h\u1ecd. Thay v\u00ec \u0111\u1ec3 cho s\u1ef1 ghen t\u1ef5 \u0111i\u1ec1u khi\u1ec3n m\u00ecnh, h\u00e3y gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t! Ch\u1ecdn nh\u1eefng nh\u00e0 h\u00e0ng ph\u00f9 h\u1ee3p, v\u00e0 n\u1ebfu t\u00fai ti\u1ec1n kh\u00f4ng cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 \u0111i ch\u01a1i \u0111\u00e2u \u0111\u00f3 quanh v\u00f9ng thay v\u00ec \u0111i du l\u1ecbch xa. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cNghe n\u00e0y B\u1ea3o, t\u1edb c\u0169ng th\u00edch \u0103n \u1edf nh\u00e0 h\u00e0ng n\u0103m sao v\u1edbi c\u1eadu, nh\u01b0ng n\u00f3i th\u1eadt l\u00e0 n\u00f3 h\u01a1i \u0111\u1eaft so v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a t\u1edb. N\u1ebfu c\u1eadu v\u1eabn mu\u1ed1n anh em m\u00ecnh \u0111i \u0103n nh\u00e0 h\u00e0ng m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n th\u00ec \u01b0u ti\u00ean cho t\u1edb ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m \u0111\u01b0\u1ee3c kh\u00f4ng? Mong l\u00e0 c\u1eadu hi\u1ec3u t\u1edb.\u201d B\u1ea1n s\u1ebd ch\u1eb3ng c\u00f3 c\u01a1 h\u1ed9i m\u00e0 ghen t\u1ef5 nhi\u1ec1u \u0111\u1ebfn th\u1ebf khi ra ngo\u00e0i t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng! H\u00e3y s\u1eafp x\u1ebfp m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 m\u1ed7i ng\u00e0y \u0111\u1ec3 mong ch\u1edd, ch\u1eb3ng h\u1ea1n nh\u01b0 xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh y\u00eau th\u00edch, th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly kem ngon ho\u1eb7c \u0111i mua s\u1eafm. Cu\u1ed9c \u0111\u1eddi n\u00e0y ng\u1eafn ng\u1ee7i l\u1eafm, th\u1ebf n\u00ean b\u1ea1n h\u00e3y tranh th\u1ee7 t\u1eadn h\u01b0\u1edfng m\u1ed7i ng\u00e0y!", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ghen t\u1ef5. Khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd th\u00e0nh c\u00f4ng. Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. L\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c. T\u1eadp thi\u1ec1n N\u1eafm quy\u1ec1n quy\u1ebft \u0111\u1ecbnh. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng c\u1ea3m gi\u00e1c ghen t\u1ef5 b\u1eb1ng nh\u1eefng th\u00fa vui h\u00e0ng ng\u00e0y."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u cung c\u1ea5p s\u1eaft, v\u00e0 th\u1ecbt \u0111\u1ecf l\u00e0 ngu\u1ed3n s\u1eaft d\u1ed3i d\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m.  Ch\u1ec9 c\u1ea7n th\u01b0\u1eddng xuy\u00ean n\u1ea1p m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u0169ng c\u00f3 th\u1ec3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft th\u00edch h\u1ee3p trong m\u00e1u. \u0102n h\u00e0u v\u00e0 c\u00e1c lo\u1ea1i s\u00f2 kh\u00e1c. M\u1ed9t kh\u1ea9u ph\u1ea7n h\u00e0u cung c\u1ea5p 44% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u1ec1 s\u1eaft (8 mg) \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. \u0102n n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt. N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 gan b\u00f2 c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t gi\u00e0u s\u1eaft. 85 g gan b\u00f2 cung c\u1ea5p 28% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng s\u1eaft h\u00e0ng ng\u00e0y (5 mg). \u0110\u1eadu n\u00e0nh, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu t\u00e2y, \u0111\u1eadu l\u0103ng, \u0111\u1eadu r\u0103ng ng\u1ef1a, \u0111\u1eadu ph\u1ed9ng (c\u1ea3 b\u01a1 \u0111\u1eadu ph\u1ed9ng) v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft r\u1ea5t t\u1ed1t. 1 c\u1ed1c (240 ml) \u0111\u1eadu tr\u1eafng cung c\u1ea5p 44% (8mg) l\u01b0\u1ee3ng s\u1eaft c\u1ea7n n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. Nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00eam s\u1eaft. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft trong ng\u00e0y, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng \u0111\u1ec1u \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u00f3. Ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u1ee7a ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec, m\u00ec v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c kh\u00e1c \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng ch\u00ednh x\u00e1c bao nhi\u00eau milligrams s\u1eaft b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m \u0103n h\u00e0ng ng\u00e0y. Rau bina v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm th\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1eaft \u2013 1/2 c\u1ed1c rau bina n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p 17% (3 mg) l\u01b0\u1ee3ng s\u1eaft h\u00e0ng ng\u00e0y cho h\u1ea7u h\u1ebft tr\u1ebb em v\u00e0 nam gi\u1edbi. T\u1ea3o xo\u1eafn spirulina c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u ch\u1ea5t s\u1eaft. Ngo\u00e0i c\u00e1c lo\u1ea1i a-x\u00edt b\u00e9o omega-3 t\u1ed1t cho tim m\u1ea1ch, nhi\u1ec1u lo\u1ea1i qu\u1ea3 h\u1ea1ch c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng s\u1eaft th\u00edch h\u1ee3p. Th\u1eed \u0103n h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 h\u1ed3 tr\u0103n, h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t th\u00f4ng (th\u1ef1c ra c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t). H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 h\u1ea1t b\u00ed c\u0169ng cung c\u1ea5p s\u1eaft. \u1ed4i, kiwi, \u0111u \u0111\u1ee7, d\u1ee9a v\u00e0 xo\u00e0i \u0111\u1ec1u gi\u00e0u vitamin C, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1eeb th\u1ee9c \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau l\u00e1 xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c. Cam v\u00e0 b\u01b0\u1edfi l\u00e0 c\u00e1c ngu\u1ed3n d\u1ed3i d\u00e0o vitamin C. \u0102n nguy\u00ean qu\u1ea3 ho\u1eb7c n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft. \u1edat chu\u00f4ng, b\u00f4ng c\u1ea3i xanh, su h\u00e0o, c\u1ea3i b\u1eafp, khoai lang, s\u00fap l\u01a1, c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c gi\u00e0u ch\u1ea5t s\u1eaft.", "summary": "\u0102n th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec3 n\u1ea1p s\u1eaft qua th\u1ef1c ph\u1ea9m. \u0102n c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 n\u1ea1p s\u1eaft. \u0102n c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng. \u0102n rau l\u00e1 xanh. \u0102n h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch. \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 nhi\u1ec7t \u0111\u1edbi c\u00f9ng v\u1edbi rau gi\u00e0u ch\u1ea5t s\u1eaft. K\u1ebft h\u1ee3p th\u1ee9c \u0103n gi\u00e0u s\u1eaft t\u1eeb th\u1ef1c v\u1eadt v\u1edbi hoa qu\u1ea3 c\u00f3 m\u00fai. \u0102n nhi\u1ec1u rau h\u01a1n."}
{"source": "DLL (dynamic link library) l\u00e0 m\u1ed9t t\u1eadp tin Windows  \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 y\u00eau c\u1ea7u nh\u1eefng t\u00ednh n\u0103ng s\u1eb5n c\u00f3. V\u1ec1 b\u1ea3n ch\u1ea5t, ch\u00fang cho ph\u00e9p Windows v\u00e0 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n t\u00ednh n\u0103ng \u1ea5y. T\u1eadp tin DLL l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong l\u1eadp tr\u00ecnh Windows, ch\u00fang gi\u00fap c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. V\u1edbi h\u1ecd, t\u1ec7p DLL ch\u1ec9 t\u1ed3n t\u1ea1i d\u01b0\u1edbi n\u1ec1n. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd c\u00e0i \u0111\u1eb7t v\u00e0 y\u00eau c\u1ea7u t\u1eadp tin DLL m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng, v\u00ec th\u1ebf vi\u1ec7c di chuy\u1ec3n c\u00e1c t\u1ec7p DLL s\u1ebd g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1edbi h\u1ec7 th\u1ed1ng.  Th\u1ec9nh tho\u1ea3ng, trong qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t c\u1ee7a m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u1ed9ng \u0111\u1ed3ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1eb7t c\u00e1c t\u1eadp tin DLL v\u00e0o nh\u1eefng v\u1ecb tr\u00ed c\u1ee5 th\u1ec3. Ch\u1eafc r\u1eb1ng b\u1ea1n tin t\u01b0\u1edfng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3 tr\u01b0\u1edbc khi l\u00e0m theo c\u00e1c ch\u1ec9 d\u1eabn v\u00ec file DLL c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i. N\u1ebfu b\u1ea1n th\u1ea5y h\u1ee9ng th\u00fa mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch m\u00e0 file DLL \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng, m\u1eddi xem ph\u1ea7n ti\u1ebfp theo. N\u1ebfu b\u1ea1n sao ch\u00e9p t\u1eadp tin DLL m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng v\u00e0o th\u01b0 m\u1ee5c d\u00e0nh cho ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u0103ng k\u00fd DLL \u0111\u00f3 trong Windows Registry (N\u01a1i \u0111\u0103ng k\u00fd c\u1ee7a Windows) tr\u01b0\u1edbc khi d\u00f9ng. Tham kh\u1ea3o t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi ch\u01b0\u01a1ng tr\u00ecnh xem b\u1ea1n c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i ti\u1ebfn h\u00e0nh b\u01b0\u1edbc n\u00e0y kh\u00f4ng (v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 c\u1ef1c k\u1ef3 hi\u1ebfm g\u1eb7p \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh Windows).  Kh\u1edfi ch\u1ea1y Command Prompt. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u01b0\u01a1ng tr\u00ecnh trong b\u1ea3ng ch\u1ecdn Start ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Windows + R r\u1ed3i g\u00f5 cmd. \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a t\u1eadp tin DLL m\u1edbi. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Windows 7 hay h\u1ec7 \u0111i\u1ec1u h\u00e0nh ti\u00ean ti\u1ebfn h\u01a1n, m\u1edf th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin DLL, \u0111\u00e8 ph\u00edm Shift r\u1ed3i nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o th\u01b0 m\u1ee5c v\u00e0 ch\u1ecdn \"Open command window here\" (M\u1edf c\u1eeda s\u1ed5 l\u1ec7nh t\u1ea1i \u0111\u00e2y). Command Prompt s\u1ebd kh\u1edfi ch\u1ea1y tr\u1ef1c ti\u1ebfp t\u1ea1i th\u01b0 m\u1ee5c \u1ea5y. G\u00f5 regsvr32 dllname.dll r\u1ed3i nh\u1ea5n Enter. Thao t\u00e1c n\u00e0y s\u1ebd th\u00eam t\u1eadp tin DLL v\u00e0o c\u1eeda s\u1ed5 Registry. G\u00f5 regsvr32 -u dllname.dll \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1eadp tin DLL kh\u1ecfi c\u1eeda s\u1ed5 Registry.", "summary": "Hi\u1ec3u t\u1eadp tin DLL l\u00e0 g\u00ec. Ng\u01b0\u1eddi d\u00f9ng b\u00ecnh th\u01b0\u1eddng s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1edf hay t\u01b0\u01a1ng t\u00e1c v\u1edbi t\u1eadp tin DLL. \u0110\u0103ng k\u00fd m\u1ed9t DLL m\u1edbi."}
{"source": "N\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch ve v\u00e3n m\u1ed9t ch\u00e0ng trai m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng l\u1eddi n\u00f3i, anh \u1ea5y s\u1ebd b\u1ecb b\u1ea1n thu h\u00fat -- nhanh ch\u00f3ng. N\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i xin ch\u00e0o \u0111\u1ec3 l\u00e0m cho ch\u00e0ng ph\u00e1t cu\u1ed3ng v\u00e0 say m\u00ea. M\u1ed9t v\u00e0i h\u00e0nh \u0111\u1ed9ng nh\u1ecf m\u00e0 b\u1ea1n l\u00e0m v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t to l\u1edbn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch t\u00e1n t\u1ec9nh b\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3:  Nh\u00ecn v\u00e0o m\u1eaft ch\u00e0ng -- tuy nhi\u00ean kh\u00f4ng nh\u00ecn qu\u00e1 l\u00e2u. H\u00e3y nh\u00ecn v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft \u0111\u1ee7 l\u00e2u \u0111\u1ec3 ch\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea1n n\u00f3ng b\u1ecfng nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 sau \u0111\u00f3 nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c. C\u00e1ch n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng ng\u1ea1i nh\u00ecn ch\u00e0ng, tuy nhi\u00ean b\u1ea1n c\u0169ng qu\u00e1 b\u1ebdn l\u1ebdn \u0111\u1ebfn m\u1ee9c kh\u00f4ng d\u00e1m nh\u00ecn ch\u1eb1m ch\u1eb1m. Gi\u1eef d\u00e1ng v\u1ebb tho\u1ea3i m\u00e1i. \u0110\u1eebng khoanh tay tr\u01b0\u1edbc ng\u1ef1c ho\u1eb7c b\u1eaft ch\u00e9o ch\u00e2n. C\u01a1 th\u1ec3 b\u1ea1n n\u00ean n\u00f3i l\u00ean r\u1eb1ng \"N\u00e0y, anh th\u1ebf n\u00e0o r\u1ed3i?\" N\u1ebfu b\u1ea1n \u0111ang m\u1eb7c \u00e1o c\u00f3 kho\u00e1 k\u00e9o ho\u1eb7c \u0111eo v\u00f2ng c\u1ed5, h\u00e3y ngh\u1ecbch g\u00ec \u0111\u00f3 \u1edf khu v\u1ef1c g\u1ea7n khe ng\u1ef1c \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng. T\u00ecm c\u00e1ch \u0111\u1ec3 \u0111\u1ee5ng ch\u1ea1m ch\u00e0ng. N\u1ebfu \u0111ang tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng \u0111\u1ee5ng v\u00e0o \u0111\u1ea7u g\u1ed1i ch\u00e0ng, ch\u1ea1m v\u00e0o b\u00e0n tay ch\u00e0ng, ho\u1eb7c \u0111\u1eb7t m\u1ed9t b\u00e0n tay c\u1ee7a b\u1ea1n l\u00ean c\u00e1nh tay ch\u00e0ng khi b\u1ea1n c\u01b0\u1eddi. L\u00e0m nh\u01b0 v\u1eady v\u1eeba \u0111\u1ee7 l\u00e2u \u0111\u1ec3 ch\u00e0ng mu\u1ed1n nhi\u1ec1u h\u01a1n. \u0110\u1eebng n\u1ea5n n\u00e1 qu\u00e1 l\u00e2u. Th\u1ec9nh tho\u1ea3ng h\u00e3y li\u1ebfm m\u00f4i c\u1ee7a b\u1ea1n. N\u1ebfu ch\u00e0ng \u0111ang ng\u1eafm nh\u00ecn b\u1ea1n t\u1eeb ph\u00f2ng \u0111\u1ed1i di\u1ec7n, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian thoa son d\u01b0\u1ee1ng. M\u1ed9t khi b\u1ea1n \u0111\u00e3 thu h\u00fat ch\u00e0ng b\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 ch\u00e0ng mu\u1ed1n t\u00ecm hi\u1ec3u b\u1ea1n, h\u00e3y d\u00f9ng l\u1eddi n\u00f3i \u0111\u1ec3 l\u00e0m cho ch\u00e0ng h\u1ee9ng th\u00fa. \u0110\u1ec3 n\u00f3i l\u1eddi t\u00e1n t\u1ec9nh, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1edf n\u00ean h\u00f3m h\u1ec9nh, th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n bi\u1ebft c\u00e1ch vui \u0111\u00f9a v\u00e0 ch\u1ecdc gh\u1eb9o, v\u00e0 l\u00e0m cho ch\u00e0ng th\u1eadm ch\u00ed say m\u00ea h\u01a1n cho d\u00f9 b\u1ea1n kh\u00f4ng n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec nh\u1eb1m g\u00e2y s\u1ed1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  H\u00e3y tho\u1ea3i m\u00e1i. B\u1ea1n n\u00ean t\u1ecf ra h\u00f3m h\u1ec9nh, vui v\u1ebb, v\u00e0 ch\u00e0ng s\u1ebd mu\u1ed1n \u1edf b\u00ean b\u1ea1n l\u00e2u h\u01a1n. S\u1ef1 t\u00e1n t\u1ec9nh kh\u00f4ng ch\u1ec9 cho th\u1ea5y r\u1eb1ng b\u1ea1n nghi\u00eam t\u00fac, m\u00e0 n\u00f3 c\u00f2n th\u1ec3 hi\u1ec7n b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa v\u00e0 b\u1ea1n d\u1ec5 ch\u1ecbu. Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft khi tr\u00f2 chuy\u1ec7n. H\u00e3y l\u00e0m cho ch\u00e0ng c\u1ea3m th\u1ea5y quan tr\u1ecdng. Th\u1ec9nh tho\u1ea3ng nh\u00ecn v\u00e0o b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ecf m\u1eb7t, v\u00e0 ch\u00e0ng s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n m\u1eafc c\u1ee1 v\u00e0 th\u1eadm ch\u00ed s\u1ebd say m\u00ea b\u1ea1n h\u01a1n. N\u00f3i gi\u1ecdng nh\u1eb9 nh\u00e0ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i th\u1ea7m, tuy nhi\u00ean h\u00e3y n\u00f3i gi\u1ecdng tr\u1ea7m h\u01a1n \u0111\u1ec3 t\u1ecf ra n\u1eef t\u00ednh v\u00e0 l\u00e0m cho ch\u00e0ng ng\u1ea3 ng\u01b0\u1eddi l\u1ea1i g\u1ea7n b\u1ea1n h\u01a1n. Ch\u1ecdc gh\u1eb9o ch\u00e0ng. H\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n tho\u1ea3i m\u00e1i tr\u00eau \u0111\u00f9a v\u00e0 ch\u00e0ng s\u1ebd mu\u1ed1n ch\u1ecdc gh\u1eb9o l\u1ea1i b\u1ea1n. Vi\u1ec7c th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00e1 nghi\u00eam ngh\u1ecb v\u1edbi ch\u00ednh m\u00ecnh s\u1ebd l\u00e0m cho ch\u00e0ng ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi khi tr\u00ean gi\u01b0\u1eddng. B\u1ea5t k\u1ef3 ch\u00e0ng trai n\u00e0o c\u0169ng s\u1ebd b\u1ecb quy\u1ebfn r\u0169 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ve v\u00e3n h\u1ecd b\u1eb1ng h\u00e0nh \u0111\u1ed9ng t\u1ef1 tin, \u0111\u1ed9c l\u1eadp, g\u1ee3i c\u1ea3m, v\u00e0 b\u1ea1o d\u1ea1n. M\u1ed9t khi ch\u00e0ng hi\u1ec3u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n t\u1eeb c\u00e1ch b\u1ea1n h\u00e0nh \u0111\u1ed9ng, ch\u00e0ng s\u1ebd th\u1eadt s\u1ef1 b\u1ecb thu h\u00fat. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 quy\u1ebfn r\u0169 ch\u00e0ng b\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n:  H\u00e3y t\u1ef1 tin. \u0110\u00e0n \u00f4ng s\u1ebd b\u1ecb quy\u1ebfn r\u0169 b\u1edfi ph\u1ee5 n\u1eef t\u1ef1 tin. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin khi n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng ho\u1eb7c chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n, ch\u00e0ng s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n c\u0169ng s\u1ebd t\u1ef1 tin khi tr\u00ean gi\u01b0\u1eddng. H\u00e3y \u0111\u1ed9c l\u1eadp. \u0110\u00e0n \u00f4ng b\u1ecb quy\u1ebfn r\u0169 b\u1edfi ph\u1ee5 n\u1eef kh\u00f4ng c\u1ea7n h\u1ecd. H\u00e3y \u0111\u1ec3 ch\u00e0ng bi\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch t\u1ef1 l\u00e0m, v\u00e0 k\u1ec3 v\u1edbi ch\u00e0ng v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n. C\u00e1c ch\u00e0ng trai s\u1ebd kh\u00f4ng b\u1ecb h\u1ea5p d\u1eabn b\u1edfi c\u00e1c c\u00f4 n\u00e0ng \u0111eo b\u00e1m m\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m ngo\u00e0i vi\u1ec7c \u0111i ch\u01a1i v\u1edbi h\u1ecd. Tr\u1edf n\u00ean g\u1ee3i c\u1ea3m. B\u1ea1n kh\u00f4ng c\u1ea7n t\u1ecf ra h\u01b0 h\u1ecfng b\u1eb1ng c\u00e1ch khoe \u0111\u00f4i ch\u00e2n thon hay khe ng\u1ef1c. H\u00e3y \u0111\u1ec3 l\u1ed9 m\u1ed9t ch\u00fat da v\u00e0 \u0111\u1eebng ng\u1ea1i n\u00f3i nh\u1eefng c\u00e2u \u0111\u00f9a nh\u1ea1y c\u1ea3m ho\u1eb7c n\u00f3i b\u00f3ng gi\u00f3 v\u1edbi h\u00e0m \u00fd v\u1ec1 \"chuy\u1ec7n \u1ea5y\" n\u1ebfu c\u00f3 t\u00e2m tr\u1ea1ng ph\u00f9 h\u1ee3p. Th\u1eadm ch\u00ed ch\u00e0ng s\u1ebd b\u1ecb k\u00edch th\u00edch b\u1edfi s\u1ef1 n\u00f3ng b\u1ecfng c\u1ee7a b\u1ea1n. H\u00e3y t\u00e1o b\u1ea1o. \u0110\u00e0n \u00f4ng b\u1ecb quy\u1ebfn r\u0169 b\u1edfi ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u00e1o b\u1ea1o, cho d\u00f9 n\u00e0ng h\u1ea5p d\u1eabn khi \u0111ang u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c khi \u0111ang h\u00f4n nhau say \u0111\u1eafm. H\u00e3y tr\u1edf n\u00ean t\u00e1o b\u1ea1o b\u1eb1ng c\u00e1ch l\u00e0m g\u00ec \u0111\u00f3 b\u1ea5t ng\u1edd, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb7c \u0111\u1ed3 g\u1ee3i c\u1ea3m v\u00e0 kh\u00e1c bi\u1ec7t, ho\u1eb7c b\u01b0\u1edbc l\u00ean s\u00e0n nh\u1ea3y gi\u1eefa \u0111\u00e1m \u0111\u00f4ng cu\u1ed3ng nhi\u1ec7t.", "summary": "T\u00e1n t\u1ec9nh b\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. N\u00f3i l\u1eddi t\u00e1n t\u1ec9nh. T\u00e1n t\u1ec9nh b\u1eb1ng h\u00e0nh \u0111\u1ed9ng."}
{"source": "Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c h\u1ecdc c\u00f2n b\u1ed1 b\u1ea1n th\u00ec b\u1eadn \u0111i l\u00e0m. H\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian v\u1edbi b\u1ed1 v\u00e0 chia s\u1ebb nh\u1eefng quan \u0111i\u1ec3m, suy ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 hai b\u1ed1 con g\u1eafn k\u1ebft v\u1edbi nhau h\u01a1n. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0103n v\u1edbi b\u1ed1 \u00edt nh\u1ea5t m\u1ed9t b\u1eefa c\u01a1m m\u1ed7i ng\u00e0y, \u0111\u00f3 s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 hai b\u1ed1 con n\u00f3i chuy\u1ec7n v\u00e0 b\u00e0n lu\u1eadn v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n di\u1ec5n ra trong ng\u00e0y, nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n lo l\u1eafng hay c\u00e1c v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng kh\u00e1c. N\u1ebfu b\u1ed1 c\u0169ng c\u00f9ng chia s\u1ebb v\u1ec1 cu\u1ed9c s\u1ed1ng, sau n\u00e0y khi c\u00f3 c\u01a1 h\u1ed9i, b\u1ea1n h\u00e3y h\u1ecfi l\u1ea1i v\u00e0 trao \u0111\u1ed5i th\u00eam v\u1edbi b\u1ed1 \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00e0 m\u00ecnh ch\u00fa \u00fd l\u1eafng nghe.  T\u00ecm bi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ed1. B\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ecfi v\u1ec1 tu\u1ed5i tr\u1ebb, \u01b0\u1edbc m\u01a1, ngh\u1ec1 nghi\u1ec7p v\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng nh\u1edb c\u1ee7a b\u1ed1. C\u00e0ng tr\u01b0\u1edfng th\u00e0nh th\u00ec b\u1ea1n s\u1ebd c\u00e0ng th\u1ea5y \u0111\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n r\u1ea5t \u0111\u00e1ng tr\u00e2n tr\u1ecdng. H\u01a1n n\u1eefa, nh\u1eefng c\u00e2u chuy\u1ec7n n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n hi\u1ec3u v\u1ec1 suy ngh\u0129 v\u00e0 t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ed1 nhi\u1ec1u h\u01a1n. H\u00e3y l\u1eafng nghe v\u00e0 th\u1eadt s\u1ef1 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng g\u00ec b\u1ed1 n\u00f3i. L\u1eafng nghe th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 s\u1ebd gi\u00fap b\u1ea1n g\u1eafn k\u1ebft v\u1edbi b\u1ed1 h\u01a1n. S\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n kh\u00f4ng n\u00f3i l\u1ea1i b\u1ed1, nh\u1ea5t l\u00e0 khi b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m hay b\u1ed1 kh\u00f4ng cho ph\u00e9p b\u1ea1n l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n r\u1ea5t khao kh\u00e1t. H\u00e3y h\u1ecdc c\u00e1ch ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 khi b\u1ea1n b\u00ecnh t\u0129nh. N\u1ebfu c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef, b\u1ea1n h\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 ch\u1eadm, ho\u0103c n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh h\u01a1n.  Lu\u00f4n c\u1ed1 g\u1eafng hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a b\u1ed1. C\u00f3 th\u1ec3 b\u1ed1 c\u00f3 l\u00fd do \u0111\u1eb7c bi\u1ec7t khi ng\u0103n c\u1ea5m ho\u1eb7c suy ngh\u0129 kh\u00e1c b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng ng\u0103n c\u1ea5m ch\u00ednh l\u00e0 c\u00e1ch b\u1ed1 \u0111ang c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 b\u1ea1n. N\u1ebfu b\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c vui, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u xem sao b\u1ed1 l\u1ea1i nh\u01b0 v\u1eady. B\u1ed1 c\u00f3 m\u1ec7t kh\u00f4ng? H\u00f4m nay b\u1ed1 \u0111i l\u00e0m c\u00f3 v\u1ea5t v\u1ea3 kh\u00f4ng? Hay b\u1ed1 c\u00f3 \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec kh\u00f4ng? Ch\u01b0a h\u1eb3n l\u00fac n\u00e0o b\u1ed1 bu\u1ed3n c\u0169ng l\u00e0 v\u00ec b\u1ea1n. B\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn b\u1ed1 khi c\u1ea7n l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 h\u1ecdc t\u1eadp, b\u1ea1n b\u00e8, t\u00e0i ch\u00ednh hay t\u00ecm vi\u1ec7c l\u00e0m. \u0110i\u1ec1u n\u00e0y s\u1ebd th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n tr\u00e2n tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a b\u1ed1. D\u00f9 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kinh nghi\u1ec7m v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3, nh\u01b0ng ch\u1eafc ch\u1eafn b\u1ed1 s\u1ebd v\u1eabn c\u00f3 th\u1ec3 cho b\u1ea1n l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn c\u0169ng nh\u01b0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm ra c\u00e1ch ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 \u0111\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. H\u00e3y cho b\u1ed1 bi\u1ebft l\u00e0 b\u1ea1n y\u00eau m\u1ebfn \u00f4ng \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh cho b\u1ed1 nh\u1eefng l\u1eddi quan t\u00e2m b\u1eb1ng gi\u1ecdng n\u00f3i \u0111\u1ea7y \u1ea5m \u00e1p ho\u1eb7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m qua nh\u1eefng c\u00e1i \u00f4m v\u00e0 h\u00f4n. Nhi\u1ec1u \u00f4ng b\u1ed1 kh\u00f4ng th\u00edch t\u00ecnh c\u1ea3m qu\u00e1 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 b\u1ea1n c\u0169ng kh\u00f4ng quen d\u00e0nh cho b\u1ed1 nh\u1eefng c\u1eed ch\u1ec9 y\u00eau th\u01b0\u01a1ng, tuy nhi\u00ean m\u1ed7i ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u c\u1ea7n nh\u1eefng c\u1eed ch\u1ec9 y\u00eau th\u01b0\u01a1ng nh\u01b0 v\u1eady. Nhi\u1ec1u khi con trai th\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t r\u1ea5t ng\u1ea1i th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi b\u1ed1 m\u1eb9. H\u00e3y c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m \u1edf m\u1ee9c \u0111\u1ed9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u00f4m b\u1ed1 \u1edf n\u01a1i c\u00f4ng c\u1ed9ng n\u1ebfu kh\u00f4ng th\u00edch ch\u1eb3ng h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian li\u1ec7t k\u00ea ra nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ed1 b\u1eb1ng c\u00e1ch ngh\u0129 \u0111\u1ebfn nh\u1eefng c\u1ee5m t\u1eeb m\u00e0 b\u1ed1 hay nh\u1eafc \u0111i nh\u1eafc l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u2018Con ph\u1ea3i lu\u00f4n trung th\u1ef1c\u2019, ho\u1eb7c \u2018Con h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c nh\u00e9\u2019. \u1ea8n trong l\u1eddi n\u00f3i \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng m\u00e0 b\u1ed1 \u0111ang truy\u1ec1n \u0111\u1ea1t cho b\u1ea1n (trong hai v\u00ed d\u1ee5 tr\u00ean l\u00e0 h\u00e3y s\u1ed1ng trung th\u1ef1c v\u00e0 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9). C\u0169ng c\u00f3 th\u1ec3 b\u1ed1 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean m\u00e0 ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi ng\u1ed3i n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00e0y. H\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ed1, v\u1ec1 c\u00e1ch b\u1ed1 lu\u00f4n lu\u00f4n \u0111\u00fang gi\u1edd, lu\u00f4n \u0103n m\u1eb7c g\u1ecdn g\u00e0ng v\u00e0 c\u1ed1 g\u1eafng noi theo c\u00e1ch s\u1ed1ng \u0111\u00f3. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ed3ng t\u00ecnh v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ed1 n\u00f3i hay l\u00e0m. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng noi theo. N\u1ebfu kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi t\u01b0 t\u01b0\u1edfng n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u1ed1, bi\u1ebft \u0111\u00e2u hai b\u1ed1 con l\u1ea1i c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng \u0111\u00f3 theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n.", "summary": "D\u00e0nh th\u1eddi gian v\u1edbi b\u1ed1. Tr\u00e1nh tranh c\u00e3i. Xin b\u1ed1 l\u1eddi khuy\u00ean. Th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m. Noi theo t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ed1."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1o PDF mi\u1ec5n ph\u00ed, nh\u01b0 PDFCreator, PDF factory Pro, and PrimoPDF. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 t\u1ea3i c\u00e1c ph\u1ea7n m\u1ec1m n\u00e0y tr\u00ean m\u1ea1ng. C\u00f3 kh\u1ea3 n\u0103ng m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i ph\u1ea7n m\u1ec1m t\u1ea1o PDF, nh\u01b0 Adobe Acrobat (\u0111\u1ec3 t\u1ea1o t\u1ec7p PDF) v\u00e0 Adobe Reader (\u0111\u1ec3 \u0111\u1ecdc t\u1ec7p PDF). Do \u0111\u00f3, tr\u01b0\u1edbc khi t\u1ea3i ph\u1ea7n m\u1ec1m, b\u1ea1n n\u00ean ki\u1ec3m tra m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea7n m\u1ec1m t\u1ea1o PDF hay ch\u01b0a.  D\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh Microsoft Word \u0111\u1ec3 so\u1ea1n n\u1ed9i dung b\u1ea1n mu\u1ed1n chuy\u1ec3n sang PDF. N\u1ebfu \u0111\u00e3 ho\u00e0n th\u00e0nh, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf t\u00e0i li\u1ec7u \u0111\u00f3 l\u00ean. \"  Thi\u1ebft l\u1eadp t\u00f9y ch\u1ecdn cho t\u1ec7p PDF b\u1ea1n mu\u1ed1n t\u1ea1o. \" Thao t\u00e1c n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 in t\u00e0i li\u1ec7u, nh\u01b0ng gi\u00fap chuy\u1ec3n t\u00e0i li\u1ec7u sang d\u1ea1ng PDF.", "summary": "T\u1ea3i ph\u1ea7n m\u1ec1m t\u1ea1o PDF. M\u1edf Microsoft Word. So\u1ea1n t\u00e0i li\u1ec7u. K\u00edch chu\u1ed9t v\u00e0o \"File. Ch\u1ecdn \"Print\" (In)\n Ch\u1ecdn m\u00e1y in PDF. K\u00edch chu\u1ed9t v\u00e0o n\u00fat \"Print."}
{"source": "Nhi\u1ec5m khu\u1ea9n H. pylori c\u00f3 tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u00eam lo\u00e9t. H\u1ea7u h\u1ebft ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m khu\u1ea9n \u0111\u1ec1u kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng.  Tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u00eam lo\u00e9t c\u00f3 th\u1ec3 l\u00e0 do khu\u1ea9n H. pylori g\u00e2y ra. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p g\u1ed3m c\u00f3:  \u0110au b\u1ee5ng, c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n \u1ee3 n\u00f3ng, \u1ee3 chua do axit Kh\u00f3 ti\u00eau hay b\u1ee5ng \"\u0111au c\u1ed3n c\u00e0o\" Tr\u00e0o ng\u01b0\u1ee3c axit Bu\u1ed3n n\u00f4n \u0110i ra ph\u00e2n c\u00f3 m\u00e0u, ho\u1eb7c ph\u00e2n m\u00e0u \u0111en N\u00f4n ra m\u00e1u \u0110\u1ed9t ng\u1ed9t b\u1ea5t t\u1ec9nh C\u1ee9ng d\u1ea1 d\u00e0y (vi\u00eam ph\u00fac m\u1ea1c) \u1edf nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng. \u0110au b\u1ee5ng k\u00e9o d\u00e0i, d\u00f9 nguy\u00ean nh\u00e2n l\u00e0 g\u00ec, c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Nhi\u1ec5m khu\u1ea9n s\u1ebd kh\u00f4ng t\u1ef1 kh\u1ecfi n\u00ean b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem nguy\u00ean nh\u00e2n c\u00f3 ph\u1ea3i l\u00e0 do khu\u1ea9n H. pylori kh\u00f4ng. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch \u0111\u1ec3 ch\u1eefa l\u00e0nh d\u1ea1 d\u00e0y. M\u1eb7c d\u00f9 hi\u1ebfm nh\u01b0ng nhi\u1ec5m khu\u1ea9n H, pylori v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 d\u1ea1 d\u00e0y. Do \u0111\u00f3, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee7 quan khi b\u1ecb \u0111au b\u1ee5ng, \u0111i ph\u00e2n ra m\u00e1u v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nhi\u1ec5m khu\u1ea9n H. pylori. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu cho r\u1eb1ng nhi\u1ec5m khu\u1ea9n H. pylori l\u00e0 nguy\u00ean nh\u00e2n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 x\u00e9t nghi\u1ec7m nhi\u1ec5m khu\u1ea9n v\u00e0 b\u00e1c s\u0129 s\u1ebd ch\u1ecdn ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi tri\u1ec7u ch\u1ee9ng v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng x\u00e9t nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t:  X\u00e9t nghi\u1ec7m ure trong h\u01a1i th\u1edf. Vi khu\u1ea9n t\u1ea1o ra h\u1ee3p ch\u1ea5t ure. X\u00e9t nghi\u1ec7m ure trong h\u01a1i th\u1edf l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n nhi\u1ec5m khu\u1ea9n H. pylori h\u00e0ng \u0111\u1ea7u v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t. X\u00e9t nghi\u1ec7m t\u00ecm kh\u00e1ng th\u1ec3 H. pylori trong ph\u00e2n, t\u1ee9c m\u1ed9t m\u1eabu ph\u00e2n s\u1ebd \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u c\u1ee7a khu\u1ea9n H. pylori. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 th\u1ee9 hai. X\u00e9t nghi\u1ec7m m\u00e1u. X\u00e9t nghi\u1ec7m m\u00e1u cho th\u1ea5y s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a kh\u00e1ng th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i khu\u1ea9n H. pylori. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 \u0111\u1ebfn 65-95% v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1ng tin c\u1eady nh\u1ea5t. Sinh thi\u1ebft. M\u1ed9t m\u1eabu m\u00f4 s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb d\u1ea1 d\u00e0y v\u00e0 d\u00f9ng \u0111\u1ec3 n\u1ed9i soi. Ph\u01b0\u01a1ng ph\u00e1p sinh thi\u1ebft th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh n\u1ebfu c\u1ea7n ph\u1ea3i n\u1ed9i soi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t, ch\u1ea3y m\u00e1u ho\u1eb7c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecb ung th\u01b0.  H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh m\u1ed9t trong 4 x\u00e9t nghi\u1ec7m n\u00e0y n\u1ebfu tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 tri\u1ec7u ch\u1ee9ng nhi\u1ec5m khu\u1ea9n H. pylori. Khu\u1ea9n H. pylori th\u01b0\u1eddng l\u00e2y lan do v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n k\u00e9m. N\u1ebfu nghi ng\u1edd b\u1ea3n th\u00e2n nhi\u1ec5m khu\u1ea9n, b\u1ea1n c\u0169ng n\u00ean cho c\u00e1c th\u00e0nh vi\u00ean s\u1ed1ng trong gia \u0111\u00ecnh \u0111i x\u00e9t nghi\u1ec7m.  B\u01b0\u1edbc n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft kh\u00f4ng ch\u1ec9 cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n t\u00e1i ph\u00e1t. B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng, ng\u01b0\u1eddi y\u00eau. Khu\u1ea9n H. pylori c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n qua n\u01b0\u1edbc b\u1ecdt khi h\u00f4n nhau.", "summary": "Quan s\u00e1t tri\u1ec7u ch\u1ee9ng nhi\u1ec5m khu\u1ea9n. \u0110i kh\u00e1m b\u00e1c s\u0129. X\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n. X\u00e9t nghi\u1ec7m cho th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh."}
{"source": "R\u1ea5t kh\u00f3 \u0111\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh khi nh\u1eafn tin, n\u00ean ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n t\u00e1n t\u1ec9nh s\u1ebd b\u1ecb \u1ea5n t\u01b0\u1ee3ng n\u1ebfu b\u1ea1n v\u1eabn th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea1n l\u00e0 ai. Khi b\u1ea1n l\u1ea5y \u0111i\u1ec7n tho\u1ea1i nh\u1eafn tin cho ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t \u1ea5y, b\u1ea1n n\u00ean ngh\u0129 ra \u0111i\u1ec1u g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 n\u00f3i nh\u01b0ng b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd kh\u01a1i g\u1ee3i s\u1ef1 h\u1ee9ng th\u00fa cho ng\u01b0\u1eddi \u1ea5y v\u00e0 l\u00e0m cho h\u1ecd mu\u1ed1n tr\u1ea3 l\u1eddi b\u1ea1n ngay l\u1eadp t\u1ee9c.  L\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u01b0\u1eddi. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u g\u00ec \u0111\u00f3 th\u1eadt bu\u1ed3n c\u01b0\u1eddi v\u1ec1 th\u1ee9 m\u00e0 hai b\u1ea1n nh\u00ecn th\u1ea5y g\u1ea7n \u0111\u00e2y, ho\u1eb7c nh\u1eafc \u0111\u1ebfn m\u1ed9t c\u00e2u chuy\u1ec7n c\u0169. Quan s\u00e1t m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t. Ng\u01b0\u1eddi \u1ea5y ch\u1eafc ch\u1eafn s\u1ebd ph\u1ea3n h\u1ed3i v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n n\u00f3i. N\u00ean h\u00e3y nh\u00e2n c\u01a1 h\u1ed9i \u0111\u00f3 t\u00e1n t\u1ec9nh ng\u01b0\u1eddi \u1ea5y b\u1eb1ng s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. N\u00f3i nh\u1eefng g\u00ec m\u00e0 kh\u00f4ng ai ngo\u1ea1i tr\u1eeb b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i. Khi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u h\u1ecfi m\u1edf, ng\u01b0\u1eddi \u1ea5y kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi b\u1ea1n ng\u1eafn g\u1ecdn b\u1eb1ng t\u1eeb c\u00f3 ho\u1eb7c kh\u00f4ng. H\u1ecfi nh\u01b0 v\u1eady s\u1ebd cho ng\u01b0\u1eddi \u1ea5y c\u1ea3m gi\u00e1c l\u00e0 b\u1ea1n kh\u00f4ng ch\u1ec9 mu\u1ed1n nh\u1eafn tin \u0111\u01a1n thu\u1ea7n m\u00e0 b\u1ea1n mu\u1ed1n k\u00e9o d\u00e0i cu\u1ed9c n\u00f3i chuy\u1ec7n v\u00e0 b\u1ea1n quan t\u00e2m ng\u01b0\u1eddi \u1ea5y ngh\u0129 g\u00ec, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 t\u00e1n t\u1ec9nh ng\u01b0\u1eddi \u1ea5y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n ghi nh\u1edb khi \u0111\u1eb7t c\u00e2u h\u1ecfi:  H\u1ecfi ng\u1eafn g\u1ecdn. Ch\u1ec9 h\u1ecfi ng\u01b0\u1eddi \u1ea5y nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y ho\u1eb7c trong tu\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed5i ti\u1ec7c sinh nh\u1eadt c\u1ee7a b\u1ea1n ng\u01b0\u1eddi \u1ea5y th\u1ebf n\u00e0o ho\u1eb7c chuy\u1ebfn \u0111i du l\u1ecbch c\u1ee7a ng\u01b0\u1eddi \u1ea5y c\u00f3 vui kh\u00f4ng. H\u1ecfi nhi\u1ec1u c\u00e2u h\u1ecfi m\u1edf. \u0110\u1eebng h\u1ecfi nh\u1eefng c\u00e2u m\u00e0 ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n \"c\u00f3\" ho\u1eb7c \"c\u0169ng \u0111\u01b0\u1ee3c\". H\u00e3y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y di\u1ec5n \u0111\u1ea1t suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 h\u1ecfi b\u1ea1n nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c. \u0110\u1eebng h\u1ecfi \"qu\u00e1\" m\u1edf. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u1ecfi nh\u1eefng c\u00e2u tri\u1ebft l\u00fd m\u00e0 ng\u01b0\u1eddi \u1ea5y kh\u00f4ng bi\u1ebft tr\u1ea3 l\u1eddi. H\u1ecd s\u1ebd b\u1ecb cho\u00e1ng b\u1edfi tin nh\u1eafn c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n n\u1eefa. \u0110\u1eebng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi nh\u1eafn tin t\u1ebb nh\u1ea1t. B\u1ea1n s\u1ebd \u00edt khi nh\u1eadn \u0111\u01b0\u1ee3c h\u1ed3i \u00e2m n\u1ebfu b\u1ea1n h\u1ecfi nh\u1eefng c\u00e2u nh\u01b0 \"Sao r\u1ed3i?\" ho\u1eb7c \"Kho\u1ebb kh\u00f4ng?\". H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh, k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u1eb7t c\u00e2u h\u1ecfi. H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft quan t\u00e2m. N\u1ebfu b\u1ea1n bi\u1ebft ng\u01b0\u1eddi \u1ea5y c\u00f3 m\u1ed9t vi\u1ec7c quan tr\u1ecdng v\u00e0o ng\u00e0y h\u00f4m tr\u01b0\u1edbc, h\u00e3y g\u1eedi tin nh\u1eafn h\u1ecfi th\u0103m \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. Vi\u1ec7c n\u00e0y nghe h\u01a1i ng\u1edb ng\u1ea9n v\u00e0 ch\u1eb3ng li\u00ean quan g\u00ec, nh\u01b0ng khi b\u1ea1n \u0111\u1ebfn g\u1eb7p ng\u01b0\u1eddi \u1ea5y th\u00ec b\u1ea1n c\u0169ng s\u1ebd \u0103n m\u1eb7c t\u01b0\u01a1m t\u1ea5t v\u00e0 ch\u1ea3i t\u00f3c g\u1ecdn g\u00e0ng. V\u1eady th\u00ec khi g\u1eedi tin nh\u1eafn, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o d\u00f9ng \u0111\u00fang d\u1ea5u c\u00e2u v\u00e0 nh\u1edb vi\u1ebft c\u00e2u v\u0103n ho\u00e0n ch\u1ec9nh.  N\u1ebfu b\u1ea1n g\u1eedi nh\u1eefng tin nh\u1eafn c\u1ea9u th\u1ea3, kh\u00f4ng r\u00f5 \u00fd th\u00ec c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y n\u00ean b\u1ea1n m\u1edbi kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc l\u1ea1i tin nh\u1eafn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n l\u01b0\u1edbt nhanh tin nh\u1eafn m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi g\u1eedi. H\u00e3y kh\u00e9o l\u00e9o m\u1edf \u0111\u1ea7u vi\u1ec7c nh\u1eafn tin, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m qu\u00e1 \u0111\u1ec3 cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n ph\u1ea3i ch\u1eadt v\u1eadt \u0111\u1ec3 m\u00e0 vi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t tin nh\u1eafn. C\u1ee9 tho\u1ea3i m\u00e1i, g\u1eedi tin nh\u1eafn \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1eebng ngh\u0129 ng\u1ee3i lung tung. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0nh nhi\u1ec1u h\u01a1n m\u1ed9t ph\u00fat \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u00e2u l\u00e0 tin nh\u1eafn hay nh\u1ea5t \u0111\u1ec3 g\u1eedi cho ng\u01b0\u1eddi \u1ea5y.   H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi lu\u00f4n nh\u1eafn tin tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng th\u00ec c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u1ea5y kh\u00f4ng qu\u00e1 h\u00e0o h\u1ee9ng \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u00f4i khi h\u00e3y c\u1ee9 b\u00ecnh t\u0129nh v\u00e0 \u0111\u1ee3i ng\u01b0\u1eddi \u1ea5y m\u1edf l\u1eddi tr\u01b0\u1edbc v\u1edbi b\u1ea1n \u0110\u1eebng c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c \u0111\u1ec3 tr\u1edf n\u00ean h\u00e0i h\u01b0\u1edbc. N\u1ebfu ng\u01b0\u1eddi \u1ea5y nh\u1eadn ra b\u1ea1n d\u00e0nh nhi\u1ec1u gi\u1edd \u0111\u1ec3 vi\u1ebft ra m\u1ed9t c\u00e2u m\u1edf l\u1eddi ho\u00e0n h\u1ea3o th\u00ec n\u00f3 s\u1ebd ch\u1eb3ng c\u00f2n \u00fd ngh\u0129a g\u00ec \u0111\u00e2u. N\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c t\u00e1n t\u1ec9nh qua tin nh\u1eafn c\u0169ng kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t so v\u1edbi khi t\u00e1n t\u1ec9nh tr\u1ef1c ti\u1ebfp. B\u1ea1n c\u1ee9 th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i n\u1ebfu mu\u1ed1n t\u00e1n t\u1ec9nh th\u00e0nh c\u00f4ng.", "summary": "Tr\u1edf n\u00ean s\u00e1ng t\u1ea1o. H\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi m\u1edf. Ch\u00fa \u00fd ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p c\u1ee7a b\u1ea1n. \u0110\u1eebng t\u1ecf ra qu\u00e1 n\u1eb7ng n\u1ec1."}
{"source": "\u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u00f9ng k\u00e9o th\u1eadt s\u1eafc \u0111\u1ec3 h\u1ea1n ch\u1ebf g\u00e2y thi\u1ec7t h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u00e2y v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00e2y ph\u1ea3i d\u00f9ng \u0111\u1ec3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 chi\u1ebfc k\u00e9o n\u00e0o mi\u1ec5n l\u00e0 s\u1eafc v\u00e0 ch\u1eafc ch\u1eafn; x\u00e9t v\u1ec1 h\u00ecnh d\u00e1ng v\u00e0 s\u1ee9c m\u1ea1nh th\u00ec k\u00e9o l\u00e0m b\u1ebfp l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. \u0110\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 l\u00e0m l\u00e2y lan c\u00e1c b\u1ec7nh tr\u00ean c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u1ec9a nhi\u1ec1u c\u00e2y c\u00f9ng l\u00fac, b\u1ea1n n\u00ean lau k\u00e9o b\u1eb1ng c\u1ed3n c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau khi s\u1eed d\u1ee5ng. Nh\u1eefng l\u00e1 b\u1ecb n\u00e2u \u00edt \u1edf vi\u1ec1n ho\u1eb7c \u0111\u1ea7u l\u00e1 v\u1eabn quang h\u1ee3p v\u00e0 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng cho c\u00e2y. Tuy nhi\u00ean, m\u1ed9t chi\u1ebfc l\u00e1 g\u1ea7n nh\u01b0 \u0111\u00e3 n\u00e2u v\u00e0 kh\u00f4 ho\u00e0n to\u00e0n th\u00ec kh\u00f4ng th\u1ec3 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1eefa v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf to\u00e0n b\u1ed9.  N\u1ebfu h\u01a1n m\u1ed9t n\u1eeda di\u1ec7n t\u00edch l\u00e1 b\u1ecb n\u00e2u\u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u00edt nh\u1ea5t 2/3 di\u1ec7n t\u00edch l\u00e1 \u0111\u00e3 chuy\u1ec3n sang m\u00e0u n\u00e2u th\u00ec b\u1ea1n n\u00ean c\u1eaft b\u1ecf to\u00e0n b\u1ed9 chi\u1ebfc l\u00e1. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean d\u00f9ng k\u00e9o s\u1eafc c\u1eaft b\u1ecf chi\u1ebfc l\u00e1 \u1edf ph\u1ea7n cu\u1ed1ng, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3  ng\u1eaft cu\u1ed1ng l\u00e1 b\u1eb1ng tay. B\u1ea1n h\u00e3y quan s\u00e1t h\u00ecnh d\u00e1ng ph\u1ea7n \u0111\u1ea7u c\u1ee7a nh\u1eefng chi\u1ebfc l\u00e1 kh\u1ecfe m\u1ea1nh v\u00e0 c\u1eaft t\u1ec9a \u0111\u1ec3 m\u00f4 ph\u1ecfng l\u1ea1i h\u00ecnh d\u00e1ng \u0111\u00f3 sao cho gi\u1ed1ng nh\u1ea5t c\u00f3 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang t\u1ec9a c\u00e2y c\u00f3 l\u00e1 d\u00e0i, th\u1eb1ng, \u0111\u1ea7u l\u00e1 nh\u1ecdn, h\u00e3y c\u1eaft hai \u0111\u01b0\u1eddng ch\u00e9o \u1edf \u0111\u1ea7u l\u00e1 \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c gi\u1ed1ng nh\u01b0 g\u00f3c c\u1ee7a h\u00ecnh tam gi\u00e1c.  C\u1eaft t\u1ea1o h\u00ecnh ch\u1ec9 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch th\u1ea9m m\u1ef9. N\u1ebfu b\u1ea1n c\u1eaft ngang \u0111\u1ea7u l\u00e1 \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n l\u00e1 \u0111\u00e3 ch\u1ebft c\u0169ng kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec cho c\u00e2y. Khi \u0111\u00e3 t\u1ec9a quen tay th\u00ec s\u1ebd kh\u00f3 m\u00e0 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c nh\u1eefng chi\u1ebfc l\u00e1 \u0111\u01b0\u1ee3c b\u1ea1n t\u1ea1o h\u00ecnh v\u1edbi nh\u1eefng l\u00e1 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh! M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ed3ng c\u00e2y trong nh\u00e0 cho r\u1eb1ng t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u1ec3 l\u1ea1i m\u1ed9t di\u1ec7n t\u00edch l\u00e1 b\u1ecb n\u00e2u r\u1ea5t nh\u1ecf \u0111\u1ec3 tr\u00e1nh t\u1ea1o ra m\u1ed9t v\u1ebft th\u01b0\u01a1ng m\u1edbi tr\u00ean ph\u1ea7n l\u00e1 c\u00f2n kh\u1ecfe m\u1ea1nh. V\u1ebft th\u01b0\u01a1ng m\u1edbi t\u1ea1o th\u00e0nh c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho c\u00e2y v\u00e0 khi\u1ebfn cho l\u00e1 b\u1ecb n\u00e2u th\u00eam. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1ec9a m\u1ed9t ho\u1eb7c hai l\u00e1 th\u00ec kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m l\u1eafm \u0111\u1ebfn vi\u1ec7c c\u00f3 n\u00ean \u0111\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n nh\u1ecf l\u00e1 b\u1ecb n\u00e2u hay kh\u00f4ng. Tuy nhi\u00ean, n\u1ebfu t\u1ec9a nhi\u1ec1u l\u00e1 c\u00f9ng l\u00fac th\u00ec b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c v\u1ebft th\u01b0\u01a1ng t\u1ea1o ra tr\u00ean ph\u1ea7n l\u00e1 kh\u1ecfe m\u1ea1nh. N\u1ebfu b\u1ea1n \u1ee7 ph\u00e2n h\u1eefu c\u01a1 ho\u1eb7c n\u01a1i b\u1ea1n s\u1ed1ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh \u1ee7 ph\u00e2n h\u1eefu c\u01a1, b\u1ea1n c\u00f3 th\u1ec3 cho nh\u1eefng \u0111\u1ea7u l\u00e1 b\u1ecb n\u00e2u v\u1eeba t\u1ec9a v\u00e0o \u0111\u1ed1ng ph\u00e2n \u0111ang \u1ee7. Tuy nhi\u00ean, n\u1ebfu nghi ng\u1edd c\u00e2y tr\u1ed3ng trong nh\u00e0 b\u1ecb nhi\u1ec5m b\u1ec7nh th\u00ec b\u1ea1n n\u00ean b\u1ecf c\u00e1c \u0111\u1ea7u l\u00e1 v\u1eeba t\u1ec9a v\u00e0o th\u00f9ng r\u00e1c, tr\u00e1nh nguy c\u01a1 l\u00e2y lan m\u1ea7m b\u1ec7nh sang ch\u1ed7 ph\u00e2n \u0111ang \u1ee7. N\u1ebfu ch\u1ec9 c\u00f3 nh\u1eefng \u0111\u1ea7u l\u00e1 b\u1ecb n\u00e2u th\u00ec th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u00e2y b\u1ecb b\u1ec7nh. C\u00e2y b\u1ecb b\u1ec7nh th\u01b0\u1eddng c\u00f3 nhi\u1ec1u l\u00e1 xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e2u, l\u1ed7 th\u1ee7ng, ho\u1eb7c b\u1ecb n\u00e2u ho\u00e0n to\u00e0n.", "summary": "D\u00f9ng k\u00e9o s\u1eafc ho\u1eb7c k\u00e9o l\u00e0m b\u1ebfp \u0111\u1ec3 t\u1ec9a l\u00e1. Ch\u1ec9 c\u1eaft b\u1ecf to\u00e0n b\u1ed9 l\u00e1 n\u1ebfu n\u00f3 \u0111\u00e3 b\u1ecb n\u00e2u g\u1ea7n h\u1ebft. C\u1eaft theo h\u00ecnh d\u00e1ng \u0111\u1ea7u l\u00e1. \u0110\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n nh\u1ecf di\u1ec7n t\u00edch l\u00e1 m\u00e0u n\u00e2u n\u1ebfu b\u1ea1n mu\u1ed1n. D\u00f9ng \u0111\u1ea7u l\u00e1 n\u00e2u \u1ee7 ph\u00e2n b\u00f3n n\u1ebfu kh\u00f4ng nghi ng\u1edd l\u00e1 b\u1ecb nhi\u1ec5m b\u1ec7nh."}
{"source": "S\u1ed1c ph\u1ea3n v\u1ec7 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong nhanh ch\u00f3ng v\u00e0 x\u1ea3y ra trong v\u00f2ng v\u00e0i ph\u00fat sau khi b\u1ecb d\u1ecb \u1ee9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:   N\u1ed5i m\u1ec1 \u0111ay Ng\u1ee9a ng\u00e1y Da \u1eedng \u0111\u1ecf ho\u1eb7c nh\u1ee3t nh\u1ea1t C\u1ea3m gi\u00e1c ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng L\u01b0\u1ee1i ho\u1eb7c h\u1ecdng s\u01b0ng Kh\u00f3 th\u1edf ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8 M\u1ea1ch \u0111\u1eadp y\u1ebfu v\u00e0 nhanh N\u00f4n m\u1eeda Ti\u00eau ch\u1ea3y Ng\u1ea5t x\u1ec9u T\u1ef1 ti\u00eam Epinephrine (EpiPen) n\u1ebfu c\u00f3 mang theo b\u00ean m\u00ecnh. Th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn ghi tr\u00ean bao b\u00ec.  Ti\u00eam thu\u1ed1c ph\u00eda tr\u00ean, b\u00ean ngo\u00e0i \u0111\u00f9i. Kh\u00f4ng n\u00ean ti\u00eam \u1edf v\u1ecb tr\u00ed kh\u00e1c \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00e3 thay \u0111\u1ed5i m\u00e0u s\u1eafc ho\u1eb7c c\u00f3 c\u1eb7n r\u1eafn b\u00ean trong. S\u1ed1c ph\u1ea3n v\u1ec7 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong nhanh ch\u00f3ng n\u00ean b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf cho d\u00f9 \u0111\u00e3 c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n.  \u0110\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, ph\u00f2ng khi c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1i ph\u00e1t. Ti\u00eam Epinephrine c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ph\u1ea3n \u1ee9ng tr\u00ean da, ng\u1ea5t x\u1ec9u, nh\u1ecbp tim nhanh ho\u1eb7c b\u1ea5t th\u01b0\u1eddng, n\u00f4n m\u1eeda, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p.", "summary": "Nh\u1eadn bi\u1ebft s\u1ed1c ph\u1ea3n v\u1ec7. Ti\u00eam Epinephrine n\u1ebfu c\u00f3 mang theo m\u00ecnh. \u0110i kh\u00e1m ngay c\u1ea3 khi \u0111\u00e3 t\u1ef1 ti\u00eam thu\u1ed1c."}
{"source": "\u0110\u00e2y l\u00e0 album \u0111\u1ea7u ti\u00ean m\u00e0 ban nh\u1ea1c c\u00f3 \u0111\u00f3! B\u1ea1n \u0111\u00e3 \u0111i xa \u0111\u1ebfn ch\u1eebng n\u00e0y r\u1ed3i \u0111\u00f3! H\u00e3y t\u1ef1 v\u1ed7 nh\u1eb9 v\u00e0o l\u01b0ng m\u00ecnh m\u1ed9t c\u00e1i. B\u1ea1n c\u1ea7n nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u00f3 chuy\u00ean m\u00f4n c\u00f9ng v\u1edbi c\u00e1c ph\u00f2ng thu t\u1ea1i gia c\u1ee7a h\u1ecd. C\u00f4ng ty thu \u00e2m c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t DJ/mixer gi\u00fap s\u1ee9c. C\u00f4ng ty \u0111\u00f3 s\u1ebd thanh to\u00e1n m\u1ed9t s\u1ed1 chi ph\u00ed. V\u00ec v\u1eady h\u00e3y m\u00f3c h\u1ea7u bao c\u1ee7a m\u00ecnh v\u00e0 l\u1ea5y ra ti\u1ec1n thu \u0111\u01b0\u1ee3c t\u1eeb b\u00e1n EP/v\u00e9 l\u01b0u di\u1ec5n ngay th\u00f4i. \u0110\u00e2y l\u00e0 c\u00e1ch c\u00e1c c\u00f4ng ty thu \u00e2m ki\u1ebfm ti\u1ec1n, v\u00ec v\u1eady \u0111\u1eebng ng\u1ea1c nhi\u00ean n\u1ebfu h\u1ecd l\u1ea5y 45% l\u1ee3i nhu\u1eadn c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n t\u1eadn h\u01b0\u1edfng th\u1ef1c t\u1ebf l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i s\u00e1ng t\u1ea1o v\u00e0 vui v\u1ebb (v\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00ean k\u1ebf ho\u1ea1ch c\u00e1c s\u1ef1 ki\u1ec7n). M\u1ed9t s\u1ed1 c\u00f4ng ty thu \u00e2m s\u1ebd tr\u1ea3 c\u1ea3 ph\u00ed kh\u00e1ch s\u1ea1n v\u00e0 c\u1ea3 v\u00e9 m\u00e1y bay cho b\u1ea1n n\u1eefa. Nh\u1eefng g\u00ec t\u00f4i \u0111ang n\u00f3i \u1edf \u0111\u00e2y l\u00e0, \u0111\u1eebng l\u00e0m kh\u00e1nh ki\u1ec7t chuy\u1ebfn l\u01b0u di\u1ec5n c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 di\u1ec5n \u1edf 5 th\u00e0nh ph\u1ed1 kh\u1eafp qu\u1ed1c gia c\u1ee7a m\u00ecnh, v\u1eady l\u00e0 \u1ed5n r\u1ed3i. H\u00e3y t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng tay qu\u1ea3n l\u00fd l\u00e0 ng\u01b0\u1eddi qu\u00e1n xuy\u1ebfn t\u00e0i ch\u00ednh/l\u01b0u di\u1ec5n. V\u00ec th\u1ebf h\u00e3y th\u01b0 gi\u00e3n \u0111i v\u00e0 \u0111\u1ec3 anh/c\u00f4 \u1ea5y x\u1eed l\u00fd n\u00f3. \u0110\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c m\u00e0 m\u1ecdi ban nh\u1ea1c \u0111\u1ec1u l\u00e0m. N\u1ebfu c\u1ee9 l\u00e0m nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00ean chuy\u1ec7n l\u1edbn \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong t\u01b0\u01a1ng lai. ", "summary": "M\u1ed9t khi \u0111\u00e3 k\u00fd h\u1ee3p \u0111\u1ed3ng v\u1edbi m\u1ed9t h\u00e3ng \u0111\u0129a, h\u00e3y ph\u00e1t h\u00e0nh m\u1ed9t album. Nh\u1edd nh\u1eefng DJ \u0111\u1ecba ph\u01b0\u01a1ng gi\u00fap \u0111\u1ee1. Sau khi album c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t h\u00e0nh, h\u00e3y kh\u1edfi \u0111\u1ed9ng chuy\u1ebfn l\u01b0u di\u1ec5n l\u1edbn c\u1ee7a b\u1ea1n. Ki\u00ean tr\u00ec s\u1ea3n xu\u1ea5t c\u00e1c album/EP/video ca nh\u1ea1c v\u00e0 \u0111i l\u01b0u di\u1ec5n. Ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n theo c\u00e1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u00e0nh c\u00f4ng!"}
{"source": "Suy ngh\u0129 ti\u00eau c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5; s\u1ef1 lo \u00e2u d\u1eabn \u0111\u1ebfn nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c, v\u00e0 ch\u00fang kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. \u01af\u1edbc mu\u1ed1n xua tan nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd ch\u1ec9 l\u00e0m t\u00ecnh h\u00ecnh x\u1ea5u \u0111i. Nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd gi\u1ea3m b\u1edbt theo th\u1eddi gian v\u00e0 v\u1edbi s\u1ef1 t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00ean m\u00ecnh m\u1ed9t khi b\u1ea1n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u00f3i quen xem x\u00e9t nh\u1eefng \u00fd ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 vai tr\u00f2 c\u1ee7a ch\u00fang. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u th\u00ec gi\u1edd \u0111\u1ec3 \u0111\u1eafm ch\u00ecm trong suy ngh\u0129 khi b\u1eadn r\u1ed9n. H\u01a1n n\u1eefa s\u1ef1 b\u1eadn r\u1ed9n c\u00f2n nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch. H\u00e3y t\u00ecm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00fd th\u00fa ho\u1eb7c th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau:  \u0110i b\u1ed9 th\u1ec3 d\u1ee5c: gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 gi\u1ea3m stress qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110i d\u1ea1o \u1edf m\u1ed9t n\u01a1i y\u00eau th\u00edch, v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng vi\u00ean. Xem phim ho\u1eb7c show h\u00e0i tr\u00ean ti vi, \u0111\u1ecdc truy\u1ec7n vui, ho\u1eb7c nghe ch\u01b0\u01a1ng tr\u00ecnh radio y\u00eau th\u00edch.  D\u00e0nh th\u1eddi gian \u1edf b\u00ean c\u1ea1nh b\u1ea1n b\u00e8, gia \u0111\u00ecnh hay c\u1ed9ng \u0111\u1ed3ng. Vi\u1ec7c duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n v\u00e0 b\u1edbt nh\u1eefng \u00fd ngh\u0129 v\u1ec1 m\u00ecnh. Vi\u1ec7c ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n s\u1ebd th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3 tinh th\u1ea7n. B\u1ea1n nh\u1edb \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t.  C\u1ed1 g\u1eafng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, bao g\u1ed3m nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 \u0111\u1ea1m g\u1ea7y. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o.  Ng\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1eddi gian khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1ee7 \u00edt h\u01a1n 7 ti\u1ebfng ho\u1eb7c c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.  T\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed9t ng\u00e0y, m\u1ed7i tu\u1ea7n ba ng\u00e0y. D\u00f9 ch\u1ec9 l\u00e0 30 ph\u00fat \u0111i b\u1ed9 ho\u1eb7c hai l\u1ea7n \u0111i d\u1ea1o trong 15 ph\u00fat c\u0169ng c\u00f3 th\u1ec3 t\u00ednh v\u00e0o vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eefng l\u1eddi t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c. M\u1ed7i ng\u00e0y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ed9ng vi\u00ean m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n tin m\u00ecnh c\u00f3 ho\u1eb7c m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n tin v\u00e0o m\u00ecnh. M\u1ed9t s\u1ed1 c\u00e2u kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c c\u00f3 th\u1ec3 bao g\u1ed3m:  \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh.\u201d \u201cT\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chu \u0111\u00e1o.\u201d \u201cM\u1ecdi ng\u01b0\u1eddi th\u00edch \u1edf b\u00ean c\u1ea1nh t\u00f4i.\u201d Vi\u1ec7c tha th\u1ee9 cho m\u00ecnh nh\u01b0 tha th\u1ee9 cho b\u1ea1n b\u00e8 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng l\u1ed7i l\u1ea7m m\u00e0 b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch tha th\u1ee9 cho ch\u00ednh m\u00ecnh. T\u1eadp tha th\u1ee9 cho ch\u00ednh m\u00ecnh khi tr\u00f3t m\u1eafc l\u1ed7i l\u1ea7m nh\u01b0 b\u1ea1n tha th\u1ee9 cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1eaft ti\u1ebfng n\u00f3i ch\u1ec9 trich b\u00ean trong b\u1ea1n ph\u1ea3i im l\u1eb7ng. L\u1ea7n sau n\u1ebfu c\u00f3 ph\u1ea1m l\u1ed7i l\u1ea7m, b\u1ea1n h\u00e3y h\u00edt m\u1ed9t h\u01a1i s\u00e2u v\u00e0 c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n m\u1ecdi \u00fd ngh\u0129 ti\u00eau c\u1ef1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cM\u00ecnh \u0111\u00e3 l\u00e0m sai m\u1ed9t vi\u1ec7c, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng bi\u1ebfn m\u00ecnh th\u00e0nh ng\u01b0\u1eddi x\u1ea5u\u201d. C\u00f3 m\u1ed9t c\u00e1ch n\u1eefa \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 t\u1ef1 ch\u00fac m\u1eebng khi b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u t\u1ed1t v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c tr\u01b0\u1edbc kia. B\u1eb1ng nh\u1eefng l\u1eddi khen th\u1ec9nh tho\u1ea3ng t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n v\u00e0 ng\u1eebng ch\u00ecm trong nh\u1eefng \u00fd ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, thay v\u00ec c\u1ee9 m\u00e3i qu\u1ea9n quanh v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n kh\u00f4ng vui \u0111\u00e3 x\u1ea3y ra \u1edf tr\u01b0\u1eddng, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n v\u00e0 ch\u00fac m\u1eebng m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201c H\u00f4m nay m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi trong ti\u1ebft h\u1ecdc gym!\u201d.", "summary": "Ch\u1ea5p nh\u1eadn r\u1eb1ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1eabn ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng m\u00ecnh b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. Tha th\u1ee9 cho ch\u00ednh m\u00ecnh khi m\u1eafc sai l\u1ea7m. Ch\u00fac m\u1eebng b\u1ea3n th\u00e2n v\u00ec nh\u1eefng th\u00e0nh c\u00f4ng nho nh\u1ecf."}
{"source": "M\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc l\u00e0 m\u1ed9t lo\u1ea1i m\u00e1y d\u00f9ng h\u01a1i n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e0n v\u00e0 c\u00e1c m\u1eb7t ph\u1eb3ng kh\u00e1c. N\u00f3i chung, m\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e1y h\u00fat b\u1ee5i \u2013 b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eadt m\u00e1y v\u00e0 \u0111\u1ea9y d\u1ecdc theo b\u1ec1 m\u1eb7t g\u1ea1ch l\u00e1t ph\u00f2ng t\u1eafm.  Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o m\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea m\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc \u1edf c\u00e1c c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5.", "summary": "S\u1eed d\u1ee5ng m\u00e1y phun r\u1eeda h\u01a1i n\u01b0\u1edbc."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh qu\u00e9t ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i mi\u1ec5n ph\u00ed c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u1ea7u h\u1ebft s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a qu\u1ea3ng c\u00e1o v\u00e0 ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng mi\u1ec5n ph\u00ed t\u1ea1i toolslib.net/downloads/viewdownload/1-adwcleaner/. Sau khi x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh, ph\u1ea7n m\u1ec1m s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i nh\u1eefng t\u1eadp tin c\u1ea7n thi\u1ebft cho vi\u1ec7c qu\u00e9t. Qu\u00e1 tr\u00ecnh n\u00e0y ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat. AdwCleaner s\u1ebd b\u1eaft \u0111\u1ea7u scan m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n, vi\u1ec7c n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 15-20 ph\u00fat. AdwCleaner s\u1ebd g\u1ee1 b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c t\u1eadp tin \u0111\u1ed9c h\u1ea1i t\u00ecm th\u1ea5y trong qu\u00e1 tr\u00ecnh qu\u00e9t. Phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed bao g\u1ed3m b\u1ed9 ch\u1ee9c n\u0103ng qu\u00e9t v\u00e0 d\u1ecdn d\u1eb9p ho\u00e0n ch\u1ec9nh d\u00e0nh cho ng\u01b0\u1eddi d\u00f9ng quy m\u00f4 nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng t\u1ea1i malwarebytes.org/.  Kh\u1edfi ch\u1ea1y tr\u00ecnh c\u00e0i \u0111\u1eb7t sau khi t\u1ea3i v\u1ec1. Ch\u1ecdn ch\u1ee9ng ch\u1ec9 mi\u1ec5n ph\u00ed n\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi. Ngo\u00e0i ra c\u00f2n c\u00f3 phi\u00ean b\u1ea3n Mac, c\u0169ng l\u00e0 phi\u00ean b\u1ea3n hi\u1ec7n h\u00e0nh c\u1ee7a AdwareMedic, m\u1ed9t trong nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i m\u1ea1nh h\u01a1n d\u00e0nh cho m\u00e1y t\u00ednh ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Mac. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd t\u1ea3i v\u1ec1 c\u00e1c b\u1ea3n c\u1eadp nh\u1eadt c\u00f3 s\u1eb5n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 Anti-Malware t\u00ecm th\u1ea5y nhi\u1ec1u t\u1ec7p \u0111\u1ed9c h\u1ea1i h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi ti\u1ebfn tr\u00ecnh qu\u00e9t c\u1ee7a AdwCleaner. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd lo\u1ea1i b\u1ecf m\u1ecdi t\u1eadp tin t\u00ecm th\u1ea5y trong qu\u00e1 tr\u00ecnh qu\u00e9t. N\u1ebfu nguy\u00ean nh\u00e2n l\u00e0 do ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o \u0111\u00e3 ng\u0103n b\u1ea1n truy c\u1eadp trang web n\u00e0o \u0111\u00f3 th\u00ec sau khi qu\u00e9t, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp b\u00ecnh th\u01b0\u1eddng.", "summary": "T\u1ea3i AdwCleaner. Kh\u1edfi ch\u1ea1y AdwCleaner sau khi t\u1ea3i xong. Nh\u1ea5p v\u00e0o n\u00fat \"Scan\" (Qu\u00e9t) \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh qu\u00e9t. Sau khi scan xong, nh\u1ea5p v\u00e0o n\u00fat \"Clean\" (D\u1ecdn s\u1ea1ch). T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t b\u1ea3n mi\u1ec5n ph\u00ed c\u1ee7a Malwarebytes Anti-Malware. Kh\u1edfi ch\u1ea1y Anti-Malware v\u00e0 nh\u1ea5p v\u00e0o \"Update Now\" (C\u1eadp nh\u1eadt Ngay b\u00e2y gi\u1edd). Nh\u1ea5p v\u00e0o \"Scan Now\" (Qu\u00e9t Ngay b\u00e2y gi\u1edd) \u0111\u1ec3 ti\u1ebfn h\u00e0nh scan tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o \"Quarantine All\" (Ki\u1ec3m \u0111\u1ecbnh T\u1ea5t c\u1ea3) sau khi scan xong. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh v\u00e0 ki\u1ec3m tra."}
{"source": "M\u00e0i m\u00f2n da l\u00e0 quy tr\u00ecnh lo\u1ea1i b\u1ecf l\u1edbp da \u1edf ngay ph\u00eda tr\u00ean c\u00f9ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c m\u00e0i m\u00f2n da \u0111\u1ea7u g\u1ed1i. V\u00f9ng da n\u00e0y s\u1ebd l\u00e0nh l\u1ea1i gi\u1ed1ng nh\u01b0 \u0111\u1ea7u g\u1ed1i sau khi \u0111\u01b0\u1ee3c m\u00e0i m\u00f2n. Quy tr\u00ecnh n\u00e0y c\u1ea7n g\u00e2y m\u00ea t\u1ea1i ch\u1ed7 \u0111\u1ed1i v\u1edbi m\u1ed9t v\u00f9ng da nh\u1ecf ho\u1eb7c d\u00f9ng thu\u1ed1c g\u00e2y m\u00ea nhi\u1ec1u h\u01a1n \u0111\u1ed1i v\u1edbi v\u00f9ng da r\u1ed9ng. Quy tr\u00ecnh ph\u1eabu thu\u1eadt n\u00e0y l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf l\u1edbp da ngay tr\u00ean c\u00f9ng c\u1ee7a v\u00f9ng da b\u1ecb s\u1eb9o v\u00e0 che l\u1ea1i b\u1eb1ng m\u1ed9t m\u1ea3ng da c\u1ef1c k\u1ef3 m\u1ecfng \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb \u0111\u00f9i ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. M\u1ea3ng da n\u00e0y s\u1ebd che s\u1eb9o v\u00e0 tr\u1edf n\u00ean \u0111\u1ec1u m\u00e0u v\u1edbi v\u00f9ng da xung quanh sau kho\u1ea3ng 1 n\u0103m.    B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y m\u00ea t\u1ea1i ch\u1ed7 ho\u1eb7c g\u00e2y m\u00ea to\u00e0n th\u1ec3, t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a s\u1eb9o. C\u1ea5y gh\u00e9p da s\u1ebd \u0111\u1ec3 l\u1ea1i m\u1ed9t v\u1ebft s\u1eb9o kh\u00f4ng qu\u00e1 hi\u1ec7n r\u00f5. Ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh s\u1eb9o l\u00e0 quy tr\u00ecnh thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng c\u1ee7a s\u1eb9o b\u1eb1ng c\u00e1ch c\u1eaft b\u1ecf m\u00f4 s\u1eb9o v\u00e0 kh\u00e2u l\u1ea1i da. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd thay \u0111\u1ed5i v\u1ecb tr\u00ed ho\u1eb7c k\u00edch th\u01b0\u1edbc s\u1eb9o, gi\u00fap s\u1eb9o tr\u00f4ng kh\u00f4ng gi\u1ed1ng nh\u01b0 v\u1ebft th\u01b0\u01a1ng do t\u1ef1 r\u1ea1ch. T\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t b\u1eb1ng laser l\u00e0 quy tr\u00ecnh \u0111i\u1ec1u tr\u1ecb tr\u00ean da tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t,  l\u00e0m n\u00f3ng da b\u1eb1ng tia laser v\u00e0 k\u00edch th\u00edch s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a collagen c\u00f9ng elastin m\u1edbi tr\u00ean da. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ti\u00eam thu\u1ed1c g\u00e2y m\u00ea v\u00e0 thu\u1ed1c an th\u1ea7n tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i g\u1ed3m c\u00e1c v\u1ebft \u0111\u1ecf, ng\u1ee9a v\u00e0 s\u01b0ng r\u1ed9p.", "summary": "\u0110i\u1ec1u tr\u1ecb m\u00e0i m\u00f2n da. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea5y gh\u00e9p. Ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh s\u1eb9o. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p t\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t b\u1eb1ng laser."}
{"source": "C\u1eaft ngang l\u1eddi ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i l\u00e0 h\u00e0nh vi kh\u00f4ng ph\u00f9 h\u1ee3p t\u1ea1i t\u00f2a.  Th\u1ea9m ph\u00e1n s\u1ebd kh\u00f4ng khoan dung v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m phi\u1ec1n h\u1ecd ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c trong ph\u00f2ng x\u1eed \u00e1n. Th\u1ea9m ph\u00e1n c\u00f3 th\u1ec3 m\u1eddi b\u1ea1n ra kh\u1ecfi ph\u00f2ng x\u1eed \u00e1n n\u1ebfu b\u1ea1n \u0111ang g\u00e2y r\u1ed1i. Can thi\u1ec7p qu\u00e1 tr\u00ecnh x\u00e9t x\u1eed g\u00e2y n\u00ean s\u1ef1 h\u1ed7n lo\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft trong phi\u00ean \u0111i\u1ec1u tr\u1ea7n. Ghi nh\u1edb r\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c m\u1ea5t t\u1eadp trung, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n bi\u1ebft ki\u1ec3m so\u00e1t v\u00e0 ng\u1ed3i y\u00ean l\u1eb7ng trong khi x\u00e9t x\u1eed. \u0110\u00e2y l\u00e0 nghi th\u1ee9c ti\u00eau chu\u1ea9n trong ph\u00f2ng x\u1eed \u00e1n.  B\u1ea1n ph\u1ea3i \u0111\u1ee9ng d\u1eady khi ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc th\u1ea9m ph\u00e1n ho\u1eb7c tr\u01b0\u1edbc t\u00f2a, tr\u1eeb khi c\u00f3 y\u00eau c\u1ea7u kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ng\u1ed3i v\u00e0o b\u1ee5c nh\u00e2n ch\u1ee9ng trong l\u00fac th\u1ea9m v\u1ea5n. Ph\u00e1t bi\u1ec3u to v\u00e0 r\u00f5 r\u00e0ng v\u1edbi t\u00f4ng gi\u1ecdng l\u1ecbch s\u1ef1 khi \u0111\u1ed1i tho\u1ea1i v\u1edbi th\u1ea9m ph\u00e1n. Khi ph\u00e1t bi\u1ec3u xong, b\u1ea1n n\u00ean c\u1ea3m \u01a1n th\u1ea9m ph\u00e1n v\u00ec \u0111\u00e3 l\u1eafng nghe. Th\u1ea9m ph\u00e1n l\u00e0 \u0111\u1ea1i di\u1ec7n t\u00f2a \u00e1n v\u00e0 ph\u00e1p lu\u1eadt. B\u1ea1n c\u1ea7n t\u00f4n tr\u1ecdng ng\u01b0\u1eddi n\u00e0y.  M\u1ed9t v\u00e0i th\u1ea9m ph\u00e1n th\u00edch s\u1eed d\u1ee5ng danh hi\u1ec7u \u0111\u1eb7c bi\u1ec7t. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u00e1n b\u1ed9 gi\u00e1m s\u00e1t ho\u1eb7c nh\u00e2n vi\u00ean h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ea7n v\u1ec1 danh hi\u1ec7u m\u00e0 th\u1ea9m ph\u00e1n mu\u1ed1n x\u01b0ng h\u00f4. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn th\u00ec b\u1ea1n c\u00f3 th\u1ec3 x\u01b0ng h\u00f4 v\u1edbi quan t\u00f2a \u201cK\u00ednh th\u01b0a Quan t\u00f2a\u201d tr\u1eeb khi c\u00f3 y\u00eau c\u1ea7u kh\u00e1c. Lu\u00f4n tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch th\u00e0nh th\u1eadt v\u00e0 theo kh\u1ea3 n\u0103ng t\u1ed1i \u0111a c\u1ee7a m\u00ecnh. N\u00f3i d\u1ed1i tr\u01b0\u1edbc b\u1ee5c ph\u00e1t bi\u1ec3u l\u00e0 h\u00e0nh \u0111\u1ed9ng khai man tr\u01b0\u1edbc t\u00f2a v\u00e0 c\u00f3 th\u1ec3 b\u1ecb ph\u1ea1t n\u1ebfu ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c.  Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 tr\u1ea3 l\u1eddi qua loa b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 ng\u01b0ng l\u1ea1i v\u00e0 suy ngh\u0129 v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi. N\u1ebfu kh\u00f4ng hi\u1ec3u c\u00e2u h\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u1eafc l\u1ea1i. Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi v\u1edbi t\u00f4ng gi\u1ecdng r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ee7 l\u1edbn. Duy tr\u00ec \u00e1nh m\u1eaft v\u1edbi th\u1ea9m ph\u00e1n ho\u1eb7c c\u00e1n b\u1ed9 t\u00f2a \u00e1n khi h\u1ecd \u0111ang \u0111\u1ed1i tho\u1ea1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n \u0111ang ch\u00fa \u00fd l\u1eafng nghe. Kh\u00f4ng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u1ebfu ch\u01b0a s\u1eb5n s\u00e0ng. M\u1ed9t v\u00e0i lu\u1eadt s\u01b0 c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 b\u1ea1n tr\u1ea3 l\u1eddi nhanh, nh\u01b0ng kh\u00f4ng n\u00ean tr\u1ea3 l\u1eddi tr\u1eeb khi b\u1ea1n ho\u00e0n to\u00e0n hi\u1ec3u r\u00f5 c\u00e2u h\u1ecfi. Tr\u1ea3 l\u1eddi nhanh c\u00f3 th\u1ec3 g\u00e2y hoang mang v\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c trong qu\u00e1 tr\u00ecnh x\u00e9t x\u1eed. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.  Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng khi \u0111ang th\u1ea9m v\u1ea5n. Kh\u00f4ng s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 nh\u01b0 l\u00e0 v\u1eaby tay ho\u1eb7c ch\u1ec9 ch\u1ecf trong khi x\u00e9t x\u1eed. Kh\u00f4ng ch\u1ec9 tr\u00edch b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o trong ph\u00f2ng x\u1eed \u00e1n, th\u1eadm ch\u00ed ngay c\u1ea3 khi \u0111ang b\u1ecb x\u00fac \u0111\u1ed9ng. B\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t tr\u00e1nh ch\u1ec9 tr\u00edch th\u1ea9m ph\u00e1n v\u00e0 c\u00e1n b\u1ed9 t\u00f2a \u00e1n. Kh\u00f4ng d\u00f9ng ng\u00f4n ng\u1eef x\u00fac ph\u1ea1m ho\u1eb7c t\u1eeb ng\u1eef ch\u1eedi r\u1ee7a trong phi\u00ean t\u00f2a. Duy tr\u00ec ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 trung l\u1eadp. Th\u1ec3 hi\u1ec7n s\u1ef1 gi\u1eadn d\u1eef ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu suy ngh\u0129 v\u00e0 kh\u00f4ng \u0111\u00e1ng tin c\u1eady trong m\u1eaft quan t\u00f2a.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb th\u1ea9m ph\u00e1n y\u00eau c\u1ea7u gi\u1ea3i lao ng\u1eafn n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang gi\u1eadn d\u1eef. Tranh th\u1ee7 th\u1eddi gian n\u00e0y \u0111\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh. \u0110a s\u1ed1 th\u1ea9m ph\u00e1n mu\u1ed1n b\u1ea1n d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n thay v\u00ec g\u00e2y r\u1ed1i trong ph\u00f2ng x\u1eed \u00e1n. Th\u1ea9m ph\u00e1n c\u00f3 th\u1ec3 k\u1ebft t\u1ed9i b\u1ea1n x\u00fac ph\u1ea1m t\u00f2a \u00e1n v\u00ec g\u00e2y r\u1ed1i trong khi x\u00e9t x\u1eed, la h\u00e9t, d\u00f9ng l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea5n, hay nh\u1eefng h\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng kh\u00e1c. N\u1ebfu h\u00e0nh \u0111\u1ed9ng gi\u1eadn d\u1eef tr\u01b0\u1edbc m\u1eb7t th\u1ea9m ph\u00e1n v\u00e0 b\u1ed3i th\u1ea9m \u0111o\u00e0n, danh ti\u1ebfng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb ti\u00eau tan c\u00f9ng v\u1edbi c\u01a1n gi\u1eadn. Th\u1ea9m ph\u00e1n ho\u1eb7c b\u1ed3i th\u1ea9m \u0111o\u00e0n s\u1ebd kh\u00f4ng nghi\u00eang v\u1ec1 ph\u00eda b\u1ea1n n\u1ebfu kh\u00f4ng h\u00e0nh x\u1eed ph\u00f9 h\u1ee3p.", "summary": "Gi\u1eef im l\u1eb7ng cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. \u0110\u1ee9ng d\u1eady khi \u0111\u1ebfn l\u01b0\u1ee3t ph\u00e1t bi\u1ec3u. Ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc quan t\u00f2a m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi r\u00f5 r\u00e0ng v\u00e0 c\u1ea9n th\u1eadn. Ph\u00e1t bi\u1ec3u v\u1edbi gi\u1ecdng \u0111i\u1ec7u k\u00ednh tr\u1ecdng, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef l\u1ecbch s\u1ef1, v\u00e0 l\u01b0u \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ki\u1ec3m so\u00e1t trong phi\u00ean \u0111i\u1ec1u tr\u1ea7n."}
{"source": "M\u1ee5n n\u00e0y \u1edf ch\u00f3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi m\u1ee5n c\u00f3c, m\u1ed9t lo\u1ea1i m\u1ee5n nguy hi\u1ec3m h\u01a1n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh u \u00e1c t\u00ednh. Kh\u00e1c v\u1edbi m\u1ee5n c\u00f3c, m\u1ee5n th\u1ecbt d\u01b0 c\u00f3 m\u1ed9t cu\u1ed1ng nh\u1ecf, g\u1eafn l\u1ee7ng l\u1eb3ng v\u00e0o da. Ch\u00fang c\u00f3 h\u00ecnh d\u1eb9p ho\u1eb7c gi\u1ecdt n\u01b0\u1edbc, l\u00f2ng th\u00f2ng v\u00e0 c\u00f9ng m\u00e0u v\u1edbi da ch\u00f3. X\u00e9n l\u00f4ng khu v\u1ef1c quanh m\u1ee5n n\u1ebfu c\u00f3. C\u1ea1o c\u1ea3 nh\u1eefng s\u1ee3i l\u00f4ng c\u00f2n s\u00f3t l\u1ea1i \u0111\u1ec3 ch\u1eafc ch\u1eafn v\u00f9ng da ho\u00e0n to\u00e0n s\u1ea1ch s\u1ebd. S\u00e1t tr\u00f9ng khu v\u1ef1c quanh m\u1ee5n v\u1edbi dung d\u1ecbch c\u1ed3n isopropyl 70%, v\u00e0 i\u1ed1t povidone 10%. T\u1ea9m b\u00f4ng g\u00f2n v\u1edbi \u00edt nh\u1ea5t 5 ml (m\u1ed9t th\u00eca \u0111\u1ea7y) m\u1ed7i dung d\u1ecbch, sau \u0111\u00f3 lau s\u1ea1ch m\u1ee5n v\u00e0 v\u00f9ng da xung quanh Ph\u1ea3i gi\u1eef y\u00ean ch\u00fa c\u00fan \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1eaft m\u1ee5n m\u1ed9t c\u00e1ch an to\u00e0n. T\u00ecm ng\u01b0\u1eddi m\u00e0 ch\u00f3 th\u00e2n quen \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef n\u00f3 b\u00ecnh t\u0129nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Kh\u1eed tr\u00f9ng chi\u1ebfc k\u00e9o Mayo cong n\u1ebfu b\u1ea1n \u0111\u1ecbnh c\u1eaft b\u1ecf m\u1ee5n th\u1ecbt d\u01b0, ho\u1eb7c kh\u1eed tr\u00f9ng m\u1ed9t \u0111o\u1ea1n d\u00e2y hay s\u1ee3i ch\u1ec9 n\u1ebfu b\u1ea1n \u0111\u1ecbnh th\u1eaft b\u1ecf m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t c\u00e1i khay nh\u1ef1a n\u00f4ng (th\u1eadm ch\u00ed l\u00e0 h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n) \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. \u0110\u1ea7u ti\u00ean cho kho\u1ea3ng 250 ml n\u01b0\u1edbc v\u00e0o, sau \u0111\u00f3 th\u00eam 10 ml I\u1ed1t povidone, r\u1ed3i ng\u00e2m k\u00e9o trong dung d\u1ecbch kho\u1ea3ng m\u1ed9t ph\u00fat \u0111\u1ec3 kh\u1eed tr\u00f9ng.  Vi\u1ec7c s\u1eed d\u1ee5ng k\u00e9o cong r\u1ea5t quan tr\u1ecdng, v\u00ec n\u00f3 gi\u00fap b\u1ea1n c\u1eaft m\u1ee5n th\u1ecbt s\u00e1t cu\u1ed1ng nh\u1ea5t c\u00f3 th\u1ec3.", "summary": "Nh\u1eadn bi\u1ebft m\u1ee5n th\u1ecbt d\u01b0. L\u00e0m s\u1ea1ch khu v\u1ef1c xung quanh m\u1ee5n. S\u00e1t tr\u00f9ng. Nh\u1edd ai \u0111\u00f3 gi\u1eef v\u00e0 gi\u00fap ch\u00f3 b\u00ecnh t\u0129nh. Chu\u1ea9n b\u1ecb khay kh\u1eed tr\u00f9ng."}
{"source": "Ng\u1ed3i trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp. H\u00e3y nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 h\u01b0\u01a1ng th\u01a1m c\u1ee7a n\u00f3 l\u00e0m b\u1ea1n thanh th\u1ea3n h\u01a1n. \u0110\u1eebng t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng \u0111\u1ec3 tr\u00e1nh cho da b\u1ecb \u1eedng \u0111\u1ecf, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ec3 b\u1ea3o v\u1ec7 thai nhi kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng v\u00ec qu\u00e1 n\u00f3ng. H\u00e3y ng\u1ed3i trong t\u01b0 th\u1ebf thi\u1ec1n v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng ra qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n c\u1ee7a m\u00ecnh. Th\u1edf s\u00e2u v\u00e0 h\u00ecnh dung ra s\u1ef1 co b\u00f3p b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o, c\u1ed5 t\u1eed cung gi\u00e3n n\u1edf ra sao v\u00e0 c\u00e1ch \u0111\u01b0a b\u00e9 di chuy\u1ec3n xu\u1ed1ng ph\u00eda d\u01b0\u1edbi c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ra ngo\u00e0i. L\u00ean Internet t\u00ecm m\u1ed9t t\u1eadp tin h\u01b0\u1edbng d\u1eabn thi\u1ec1n b\u1eb1ng \u00e2m thanh \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. C\u00e1c t\u1eadp tin n\u00e0y th\u01b0\u1eddng c\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng mp3. B\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng t\u00ecm ra c\u00e1c t\u1eadp tin \u0111\u00f3 b\u1eb1ng t\u1eeb kh\u00f3a \u201cth\u00f4i mi\u00ean khi sinh\u201d, c\u00e1ch th\u00f4i mi\u00ean n\u00e0y \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh sinh n\u1edf t\u1ef1 nhi\u00ean. La h\u00e9t c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3, v\u00e0 v\u00ec v\u1eady c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i nh\u1ea5t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh. Giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a th\u1eddi k\u1ef3 thai ngh\u00e9n r\u1ea5t c\u0103ng th\u1eb3ng, v\u00ec v\u1eady \u0111\u1eebng ng\u1ea1i m\u00e0 c\u1ee9 cho m\u00ecnh c\u01a1 h\u1ed9i la l\u00ean. N\u1ebfu c\u1ea7n b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n h\u1ed9p kh\u0103n gi\u1ea5y v\u00e0 m\u1ed9t b\u1ed9 phim t\u00ecnh c\u1ea3m s\u01b0\u1edbt m\u01b0\u1edbt \u0111\u1ec3 d\u1ec5 l\u00e0m m\u00ecnh r\u01a1i n\u01b0\u1edbc m\u1eaft h\u01a1n. M\u00e1t-xa l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, nh\u01b0ng h\u00e3y t\u00ecm ti\u1ec7m m\u00e1t-xa c\u00f3 nh\u00e2n vi\u00ean hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch m\u00e1t-xa ti\u1ec1n sinh s\u1ea3n. Khi m\u00e1t-xa b\u1ea1n n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 ph\u00eda tr\u00e1i v\u00e0 \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i v\u00e0o gi\u1eefa hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 \u0111\u1ee1 c\u01a1 th\u1ec3.", "summary": "T\u1eafm n\u01b0\u1edbc \u1ea5m. T\u1eadp m\u01b0\u1eddng t\u01b0\u1ee3ng. H\u00e3y c\u1ee9 la l\u00ean n\u1ebfu c\u1ea7n. \u0110i m\u00e1t-xa."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng k\u1ebft n\u1ed1i c\u00f3 d\u00e2y ho\u1eb7c k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh.       v\u1edbi m\u00e1y t\u00ednh Windows kh\u00e1c trong m\u1ea1ng n\u1ed9i b\u1ed9. M\u00e1y t\u00ednh chia s\u1ebb m\u00e1y in ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eadt. N\u1ebfu mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi m\u00e1y in n\u00e0y b\u1eb1ng m\u00e1y t\u00ednh Mac, b\u1ea1n chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. M\u00e1y t\u00ednh chia s\u1ebb m\u00e1y in ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eadt. Thao t\u00e1c th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Nh\u1ea5p v\u00e0o Apple menu v\u00e0 ch\u1ecdn System Preferences. Ch\u1ecdn Print & Scan (In v\u00e0 Scan) Nh\u1ea5p v\u00e0o + \u1edf b\u00ean d\u01b0\u1edbi danh s\u00e1ch m\u00e1y in. Nh\u1ea5p v\u00e0o th\u1ebb Windows \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 m\u1edbi.  Ch\u1ecdn t\u00ean c\u1ee7a m\u00e1y in trong danh s\u00e1ch.", "summary": "C\u00e0i \u0111\u1eb7t m\u00e1y in tr\u00ean m\u00e1y t\u00ednh m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 chia s\u1ebb. M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/a7\\/Windowsnetwork.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/a7\\/Windowsnetwork.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Network & Internet (M\u1ea1ng n\u1ed9i b\u1ed9 v\u00e0 Internet) trong c\u1eeda s\u1ed5 Settings. Nh\u1ea5p v\u00e0o Status (T\u00ecnh tr\u1ea1ng) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Sharing options (L\u1ef1a ch\u1ecdn chia s\u1ebb) \u1edf b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Change your network settings\" (Thay \u0111\u1ed5i thi\u1ebft l\u1eadp m\u1ea1ng) \u1edf g\u1ea7n \u0111\u1ea7u trang. M\u1edf r\u1ed9ng l\u1ef1a ch\u1ecdn Private (Ri\u00eang t\u01b0) b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Android7expandmore.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Android7expandmore.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u00ean ph\u1ea3i l\u1ef1a ch\u1ecdn n\u00e0y. \u0110\u00e1nh d\u1ea5u v\u00e0o v\u00f2ng tr\u00f2n \"Turn on file and printer sharing\" (B\u1eadt ch\u1ebf \u0111\u1ed9 chia s\u1ebb t\u1eadp tin v\u00e0 m\u00e1y in) \u1edf b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"File and printer sharing\" (Chia s\u1ebb t\u1eadp tin v\u00e0 m\u00e1y tin). K\u1ebft n\u1ed1i m\u00e1y in \u0111\u00e3 chia s\u1ebb K\u1ebft n\u1ed1i m\u00e1y in \u0111\u00e3 chia s\u1ebb v\u1edbi m\u00e1y t\u00ednh Mac kh\u00e1c trong m\u1ea1ng n\u1ed9i b\u1ed9."}
{"source": "Hy v\u1ecdng l\u00e0 th\u00e1i \u0111\u1ed9 b\u1ea1n n\u1ed7 l\u1ef1c m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i th\u01b0\u1eddng tr\u1ef1c c\u1ee7a t\u00e2m tr\u00ed. M\u1ed9t \u0111\u1ecbnh ngh\u0129a c\u1ee7a hy v\u1ecdng \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng l\u00e0 \u201cm\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c d\u1ef1a tr\u00ean m\u1ed9t c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u00e1c c\u00f3 ngu\u1ed3n g\u1ed1c c\u1ee7a th\u00e0nh c\u00f4ng, (a) t\u00e1c nh\u00e2n (n\u0103ng l\u01b0\u1ee3ng \u0111\u1ecbnh h\u01b0\u1edbng m\u1ee5c ti\u00eau) v\u00e0 (b) con \u0111\u01b0\u1eddng (l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau)\u201d. Hy v\u1ecdng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u \u0111em \u0111\u1ebfn cho ch\u00fang ta s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 gi\u00fap ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. \u0110\u1eebng ngh\u0129 r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 m\u00ecnh s\u1ebd \u0111\u1ed9t ng\u1ed9t tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ea7y hy v\u1ecdng, nh\u01b0 th\u1ec3 c\u00f3 m\u1ed9t c\u00f4ng t\u1eafc v\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n chuy\u1ec3n ch\u1ebf \u0111\u1ed9 b\u1eadt hay t\u1eaft. \u0110\u1ec3 tr\u1edf n\u00ean l\u1ea1c quan, \u0111\u1ea7y hy v\u1ecdng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c c\u1ea3i thi\u1ec7n th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 t\u1eadp trung ch\u00fa \u00fd v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng c\u00f3 hy v\u1ecdng v\u1ec1 kh\u1ea3 n\u0103ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c. \u0110\u1eebng b\u00e1m v\u00edu v\u00e0o nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 ai \u0111\u00f3 g\u1ecdi cho b\u1ea1n v\u1ec1 cu\u1ed9c ph\u1ecfng v\u1ea5n. H\u00e3y b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, nh\u01b0 b\u1ea1n \u0111\u00e3 n\u1ed9p \u0111\u01a1n \u1ee9ng tuy\u1ec3n cho bao nhi\u00eau c\u00f4ng vi\u1ec7c. X\u00e2y d\u1ef1ng hy v\u1ecdng m\u1ed7i ng\u00e0y th\u00f4ng qua m\u1ee5c ti\u00eau nh\u1ecf b\u1eb1ng c\u00e1ch ti\u1ebfp t\u1ee5c l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. \u0110\u1ec3 c\u00f3 hy v\u1ecdng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 ch\u1ea5m d\u1ee9t vi\u1ec7c \u0111\u1ec3 ch\u00fang t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n. H\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac kh\u00f3 kh\u0103n khi ch\u00fang xu\u1ea5t hi\u1ec7n thay v\u00ec ph\u1edbt l\u1edd ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i c\u00f3 c\u1ea3m x\u00fac \u0111\u00f3. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang theo h\u01b0\u1edbng x\u00e2y d\u1ef1ng, thay v\u00ec cho ph\u00e9p ch\u00fang ki\u1ec3m so\u00e1t b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nh\u1eadn ra r\u1eb1ng th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng v\u1ec1 ti\u1ebfn \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u00f3 suy ngh\u0129 \u0111\u00f3. C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? B\u1ea1n \u0111ang kh\u00f4ng gi\u1ea3m c\u00e2n nhanh ch\u00f3ng nh\u01b0 b\u1ea1n \u0111\u00e3 mong \u0111\u1ee3i? H\u00e3y c\u1ed1 g\u1eafng t\u00ecm ra ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n tr\u1edf th\u00e0nh nh\u1eadn th\u1ee9c v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ra suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng hy v\u1ecdng, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng trong t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t h\u1ebft \u0111\u1ed9ng l\u1ef1c. Nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ecdc c\u00e1ch t\u1ea1o cho m\u00ecnh c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n trong c\u00e1c t\u00ecnh hu\u1ed1ng \u0111e d\u1ecda th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00e2m l\u00fd chung. M\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd v\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t, th\u00e0nh c\u00f4ng.", "summary": "Suy ngh\u0129 xem hy v\u1ecdng c\u00f3 ngh\u0129a g\u00ec. Hi\u1ec3u r\u1eb1ng b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c c\u1ea3i thi\u1ec7n th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. H\u1ecdc c\u00e1ch \u0111\u1ec3 th\u00e1ch th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c thay v\u00ec ph\u1edbt l\u1edd ch\u00fang. Nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean c\u01b0\u1eddng trong t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n."}
{"source": "N\u00fai \u0111\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh b\u1edfi m\u00f4 m\u1ee1, v\u00ec v\u1eady ch\u00fang s\u1ebd kh\u00f4ng t\u0103ng k\u00edch th\u01b0\u1edbc m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u1ee7 t\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3. \u0110\u1ec3 gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean, ch\u1ea5t b\u00e9o \u0111\u01a1n kh\u00f4ng b\u00e3o h\u00f2a l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i bao g\u1ed3m tinh d\u1ea7u oliu, c\u00e1c lo\u1ea1i h\u1ea1t, ph\u00f4 mai, qu\u1ea3 b\u01a1, s\u1eefa chua, v\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng granola (y\u1ebfn m\u1ea1ch tr\u1ed9n v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nhau).  C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef s\u1ebd ng\u1eebng r\u1ee5ng tr\u1ee9ng v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t n\u1ebfu t\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 h\u1ecd ch\u1ec9 \u1edf m\u1ee9c d\u01b0\u1edbi 17%. N\u1ebfu b\u1ea1n \u0111\u00e3 qua \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec nh\u01b0ng v\u1eabn kh\u00f4ng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t, th\u00ec vi\u1ec7c t\u0103ng t\u1ef7 l\u00ean m\u1ee1 trong c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch v\u00e0 l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap n\u00fai \u0111\u00f4i ph\u00e1t tri\u1ec3n, m\u00e0 c\u00f2n gi\u00fap s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 h\u00e0nh kinh quay l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n. N\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i kh\u00e1c nh\u01b0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Nh\u1eefng lo\u1ea1i n\u00e0y th\u01b0\u1eddng t\u1eadp trung \u1edf khu v\u1ef1c tr\u00ean c\u01a1 th\u1ec3 m\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u mu\u1ed1n tr\u00e1nh xa, nh\u01b0 b\u1eafp \u0111\u00f9i, h\u00f4ng, v\u00e0 b\u1ee5ng. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng l\u01b0\u1ee3ng cholesterol.  Ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n tr\u01b0\u1edbc \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt v\u00e0 soda. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u0103ng c\u00e2n nh\u01b0ng l\u1ea1i c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. Estrogen l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef (hay c\u00f2n g\u1ecdi l\u00e0 ho\u00f3c m\u00f4n sinh d\u1ee5c n\u1eef). Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 estrogen s\u1ebd gi\u00fap b\u1ea7u ng\u1ef1c ph\u00e1t tri\u1ec3n. Ngu\u1ed3n estrogen t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u00ed ng\u00f4, t\u1ecfi, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu lima, \u0111\u1eadu g\u00e0, qu\u1ea3 c\u00e0 t\u00edm, v\u00e0 h\u1ea1t lanh. T\u0103ng s\u1ef1 ti\u00eau th\u1ee5  c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u isoflavones, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng estrogen v\u00e0 k\u00edch th\u00edch n\u00fai \u0111\u00f4i ph\u00e1t tri\u1ec3n. \u0110\u1eadu n\u00e0nh c\u0169ng gi\u00e0u protein, c\u00f3 t\u00e1c d\u1ee5ng x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3. \u0110\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t, b\u1ea1n n\u00ean th\u1eed u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, b\u01a1 h\u1ea1t \u0111\u1eadu n\u00e0nh,\u2026. L\u00fd do \u1edf \u0111\u00e2y l\u00e0 testosterone c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f2ng m\u1ed9t. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 s\u1ea3n sinh testosterone trong c\u01a1 th\u1ec3, b\u1ea1n n\u00ean n\u00f3i kh\u00f4ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrates, nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh k\u1eb9o gi\u00f2n, g\u1ea1o tr\u1eafng, v\u00e0 \u0111\u1ed3 n\u01b0\u1edbng. Protein l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n t\u0103ng k\u00edch c\u1ee1 c\u1ee7a ng\u1ef1c. H\u00e3y t\u1eadp u\u1ed1ng nhi\u1ec1u s\u1eefa, \u0103n nhi\u1ec1u tr\u1ee9ng, b\u01a1 \u0111\u1eadu ph\u1ed9ng, c\u00e1 nhi\u1ec1u n\u1ea1c, th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Trong b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o, b\u1ea1n c\u0169ng n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng v\u00e0 khoa h\u1ecdc, k\u1ec3 c\u1ea3 khi b\u1ea1n c\u00f3 \u0111ang c\u1ed1 g\u1eafng l\u00e0m v\u00f2ng m\u1ed9t ph\u00e1t tri\u1ec3n nhanh h\u01a1n hay kh\u00f4ng. Khi b\u1ea1n \u0103n nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u protein, c\u00e1c \u0111\u01b0\u1eddng cong tr\u00ean c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n. Rau qu\u1ea3 s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng testosterone trong c\u01a1 th\u1ec3, trong khi \u0111\u00f3 anthocyanins v\u00e0 antioxidants trong rau qu\u1ea3 s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 nguy h\u1ea1i c\u1ee7a ph\u00e2n t\u1eed g\u1ed1c t\u1ef1 do. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n ti\u00eau th\u1ee5 t\u1ed1i thi\u1ec3u 4 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y.  C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng antioxidants cao. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 ch\u00e0 l\u00e0, anh \u0111\u00e0o, t\u00e1o v\u00e0 m\u1eadn n\u00ean \u0111\u01b0\u1ee3c k\u00e8m theo trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng estrogen cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00fai \u0111\u00f4i l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ee7 \u0111\u1ee7 tr\u1ed9n v\u1edbi s\u1eefa. Ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin c\u00f3 trong hai th\u00e0nh ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap ng\u1ef1c b\u1ea1n n\u1ea3y n\u1edf tr\u00f2n tr\u1ecba n\u1ebfu b\u1ea1n u\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec1u \u0111\u1eb7n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u0111u \u0111\u1ee7 ch\u00edn \u0111\u1ec3 thay th\u1ebf cho n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7.", "summary": "H\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i. \u0102n th\u1ee9c \u0103n gi\u00e0u estrogen. Tr\u00e1nh xa th\u1ee9c \u0103n gi\u00e0u testosterone (h\u00f3c m\u00f4n n\u1ed9i ti\u1ebft t\u1ed1 nam). Cung c\u1ea5p protein. \u0102n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh. U\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 v\u1edbi s\u1eefa m\u1ed7i ng\u00e0y."}
{"source": "Chai x\u1ecbt v\u00e0 dung d\u1ecbch mu\u1ed1i c\u00f3 b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c, c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf d\u1ecbch nh\u1ea7y trong m\u0169i. Ch\u1ecdn lo\u1ea1i nh\u1eb9 chuy\u00ean d\u00f9ng \u0111\u1ec3 tr\u1ecb ngh\u1eb9t m\u0169i v\u00e0 ch\u1ea3y n\u01b0\u1edbc m\u0169i, s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y 3-4 l\u1ea7n theo h\u01b0\u1edbng d\u1eabn. Tr\u00e1nh d\u00f9ng dung d\u1ecbch x\u1ecbt m\u0169i qu\u00e1 5 ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i quay tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u0103ng d\u00e1n th\u00f4ng m\u0169i t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c \u0111\u1ec3 l\u00e0m th\u00f4ng m\u0169i v\u00e0 gi\u1ea3m ngh\u1eb9t m\u0169i. Th\u1eed d\u00f9ng  lo\u1ea1i b\u0103ng d\u00e1n chuy\u00ean d\u00f9ng tr\u1ecb c\u1ea3m v\u00e0 ngh\u1eb9t m\u0169i. D\u00e1n b\u0103ng ngang qua s\u1ed1ng m\u0169i theo h\u01b0\u1edbng d\u1eabn ghi tr\u00ean h\u1ed9p. S\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. B\u0103ng d\u00e1n th\u00f4ng m\u0169i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ban \u0111\u00eam, nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng ch\u1ea3y n\u01b0\u1edbc m\u0169i qu\u00e1 n\u1eb7ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o ban ng\u00e0y. T\u00ecm mua thu\u1ed1c th\u00f4ng m\u0169i \u1edf hi\u1ec7u thu\u1ed1c. Thu\u1ed1c th\u01b0\u1eddng c\u00f3 d\u1ea1ng vi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m co m\u1ea1ch v\u00e0 l\u00e0m kh\u00f4 h\u1ed1c m\u0169i. Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n \u0111ang ch\u1ed1ng ch\u1ecdi v\u1edbi t\u00ecnh tr\u1ea1ng ch\u1ea3y n\u01b0\u1edbc m\u0169i v\u00e0 ngh\u1eb9t m\u0169i. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft li\u1ec1u l\u01b0\u1ee3ng   s\u1eed d\u1ee5ng. Ch\u1ec9 d\u00f9ng thu\u1ed1c th\u00f4ng m\u0169i trong 2-3 ng\u00e0y. N\u1ebfu d\u00f9ng qu\u00e1 li\u1ec1u, lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9t m\u0169i tr\u1edf l\u1ea1i v\u00e0 c\u00f2n tr\u1ea7m tr\u1ecdng h\u01a1n. N\u1ebfu nghi ng\u1edd ch\u1ee9ng ch\u1ea3y n\u01b0\u1edbc m\u0169i c\u1ee7a m\u00ecnh l\u00e0 do d\u1ecb \u1ee9ng, b\u1ea1n h\u00e3y mua thu\u1ed1c kh\u00e1ng histamine \u1edf hi\u1ec7u thu\u1ed1c \u0111\u1ec3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng. U\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec v\u00e0 \u0111\u1ecdc k\u1ef9 v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 - m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine th\u00f4ng d\u1ee5ng bao g\u1ed3m Benadryl, Zyrtec, v\u00e0 Allegra.", "summary": "D\u00f9ng dung d\u1ecbch mu\u1ed1i r\u1eeda m\u0169i ho\u1eb7c chai x\u1ecbt n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 l\u00e0m s\u1ea1ch d\u1ecbch nh\u1ea7y. D\u00e1n b\u0103ng d\u00e1n th\u00f4ng m\u0169i b\u00ean d\u01b0\u1edbi m\u0169i \u0111\u1ec3 d\u1ec5 th\u1edf h\u01a1n. D\u00f9ng thu\u1ed1c l\u00e0m th\u00f4ng m\u0169i \u0111\u1ec3 l\u00e0m kh\u00f4 h\u1ed1c m\u0169i. Th\u1eed d\u00f9ng thu\u1ed1c kh\u00e1ng histamine n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng."}
{"source": "Vi\u1ec7c \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a s\u1ebd x\u00f3a t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u tr\u00ean \u0111\u00f3 v\u00e0 g\u1ee1 b\u1ecf h\u1ec7 \u0111i\u1ec1u h\u00e0nh. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 sao l\u01b0u d\u1ef1 ph\u00f2ng m\u1ecdi t\u1eadp tin quan tr\u1ecdng sang ch\u1ed7 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0u sang \u1ed5 \u0111\u0129a g\u1eafn ngo\u00e0i ho\u1eb7c tr\u00ean \u0111\u00e1m m\u00e2y. N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh x\u00f3a an to\u00e0n d\u1eef li\u1ec7u tr\u00ean \u1ed5 \u0111\u0129a \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u00e1n l\u1ea1i, h\u00e3y xem ph\u1ea7n \u0110\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a m\u1ed9t c\u00e1ch an to\u00e0n c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y. B\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u0129a c\u00e0i \u0111\u1eb7t Windows \u0111\u1ec3 \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a ch\u00ednh, v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y t\u1eeb ngay trong Windows. B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u0129a c\u00e0i \u0111\u1eb7t m\u00ecnh s\u1edf h\u1eefu, v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n th\u1ef1c s\u1ef1 nh\u1eadp kh\u00f3a s\u1ea3n ph\u1ea9m (tr\u1eeb khi b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e0i \u0111\u1eb7t l\u1ea1i Windows). N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u0111\u0129a c\u00e0i \u0111\u1eb7t, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng \u00e1n sau \u0111\u00e2y t\u00f9y thu\u1ed9c v\u00e0o phi\u00ean b\u1ea3n Windows c\u1ee7a b\u1ea1n:  Windows 7 - B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i t\u1eadp tin ISO cho Windows 7 m\u00e0 b\u1ea1n \u0111\u1ecbnh nh\u1eadp kh\u00f3a s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh t\u1ea1i \u0111\u00e2y. Sau \u0111\u00f3, b\u1ea1n s\u1ebd chuy\u1ec3n t\u1eadp tin ISO n\u00e0y v\u00e0o DVD tr\u1ed1ng ho\u1eb7c \u1ed5 USB \u0111ang s\u1eed d\u1ee5ng Windows 7 USB/DVD Download Tool m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 t\u1ea1i \u0111\u00e2y. Windows 8 - B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i c\u00f4ng c\u1ee5 Windows 8 Media Creation c\u1ee7a Microsoft t\u1ea1i \u0111\u00e2y. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd t\u1ea3i v\u1ec1 v\u00e0 t\u1ea1o ra ph\u01b0\u01a1ng ti\u1ec7n c\u00e0i \u0111\u1eb7t Windows tr\u00ean DVD tr\u1ed1ng ho\u1eb7c \u1ed5 USB (4 GB tr\u1edf l\u00ean). H\u00e3y ch\u1ea1y c\u00f4ng c\u1ee5 v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 t\u1ea1o ra ph\u01b0\u01a1ng ti\u1ec7n c\u00e0i \u0111\u1eb7t. Windows 10 - B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i c\u00f4ng c\u1ee5 Windows 10 Media Creation c\u1ee7a Microsoft t\u1ea1i \u0111\u00e2y. H\u00e3y ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u1ec3 t\u1ea3i v\u1ec1 v\u00e0 t\u1ea1o ra \u0111\u0129a c\u00e0i \u0111\u1eb7t Windows 10 tr\u00ean DVD tr\u1ed1ng ho\u1eb7c \u1ed5 USB. H\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec1u t\u1ea3i v\u1ec1 phi\u00ean b\u1ea3n 64-bit c\u1ee7a c\u00f4ng c\u1ee5 n\u00e0y. N\u1ebfu kh\u00f4ng ch\u1eafc, h\u00e3y xem b\u00e0i vi\u1ebft C\u00e1ch \u0111\u1ec3 Ki\u1ec3m tra phi\u00ean b\u1ea3n Windows c\u1ee7a b\u1ea1n l\u00e0 32 bit hay 64 bit. \u0110\u1ec3 ch\u1ea1y tr\u00ecnh c\u00e0i \u0111\u1eb7t v\u00e0 \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a, b\u1ea1n s\u1ebd ph\u1ea3i thi\u1ebft l\u1eadp m\u00e1y t\u00ednh \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng t\u1eeb \u1ed5 \u0111\u0129a \u0111\u00f3 (DVD ho\u1eb7c USB) thay v\u00ec kh\u1edfi \u0111\u1ed9ng t\u1eeb \u1ed5 c\u1ee9ng. Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n s\u1ebd c\u00f3 \u0111\u00f4i ch\u00fat kh\u00e1c bi\u1ec7t t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n ch\u1ea1y Windows 7 (ho\u1eb7c c\u0169 h\u01a1n), hay m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n ch\u1ea1y Windows 8 (ho\u1eb7c m\u1edbi h\u01a1n).  \u0110\u1ed1i v\u1edbi Windows 7 (v\u00e0 phi\u00ean b\u1ea3n c\u0169 h\u01a1n) - H\u00e3y kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n v\u00e0 nh\u1ea5n ph\u00edm BIOS, SETUP, ho\u1eb7c BOOT \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb khi m\u00e1y t\u00ednh kh\u1edfi \u0111\u1ed9ng l\u1ea7n \u0111\u1ea7u.  C\u00e1c ph\u00edm hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1ea5t l\u00e0 F2, F11, F12, v\u00e0 Del. Trong tr\u00ecnh \u0111\u01a1n BOOT, h\u00e3y thi\u1ebft l\u1eadp \u1ed5 \u0111\u0129a c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ea1n th\u00e0nh thi\u1ebft b\u1ecb kh\u1edfi \u0111\u1ed9ng ch\u00ednh. \u0110\u1ed1i v\u1edbi Windows 8 (v\u00e0 phi\u00ean b\u1ea3n m\u1edbi h\u01a1n) - Nh\u1ea5p v\u00e0o n\u00fat Ngu\u1ed3n trong tr\u00ecnh \u0111\u01a1n ho\u1eb7c m\u00e0n h\u00ecnh Start. Gi\u1eef \u21e7 Shift v\u00e0 nh\u1ea5p Restart \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u00e0o tr\u00ecnh \u0111\u01a1n \"Advanced startup\". L\u1ef1a ch\u1ecdn t\u00f9y ch\u1ecdn \"Troubleshoot\" r\u1ed3i nh\u1ea5p \"Advanced options\". Nh\u1ea5p \"UEFI Firmware Settings\" v\u00e0 r\u1ed3i m\u1edf tr\u00ecnh \u0111\u01a1n BOOT. Sau \u0111\u00f3 thi\u1ebft l\u1eadp \u1ed5 \u0111\u0129a c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ea1n th\u00e0nh thi\u1ebft b\u1ecb kh\u1edfi \u0111\u1ed9ng ch\u00ednh. Windows s\u1ebd t\u1ea3i v\u1ec1 c\u00e1c t\u1eadp tin thi\u1ebft l\u1eadp v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u l\u1ef1a ch\u1ecdn ng\u00f4n ng\u1eef c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea5p nh\u1eadn c\u00e1c \u0111i\u1ec1u kho\u1ea3n tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1ecbnh d\u1ea1ng \u1ed5 c\u1ee9ng c\u1ee7a b\u1ea1n trong l\u00fac c\u00e0i \u0111\u1eb7t. Sau khi nh\u1ea5n qua c\u00e1c m\u00e0n h\u00ecnh c\u00e0i \u0111\u1eb7t ban \u0111\u1ea7u, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y t\u1ea5t c\u1ea3 \u1ed5 c\u1ee9ng v\u00e0 ph\u00e2n v\u00f9ng (partition) t\u01b0\u01a1ng \u1ee9ng. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y nhi\u1ec1u ph\u00e2n v\u00f9ng tr\u00ean m\u00e1y t\u00ednh, m\u1ed9t d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n, m\u1ed9t ph\u00e2n v\u00f9ng kh\u00f4i ph\u1ee5c, v\u00e0 b\u1ea5t c\u1ee9 ph\u00e2n v\u00f9ng n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra ho\u1eb7c \u1ed5 \u0111\u0129a b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t.  B\u1ea1n c\u00f3 th\u1ec3 x\u00f3a ph\u00e2n v\u00f9ng tr\u00ean c\u00f9ng \u1ed5 \u0111\u0129a \u0111\u1ec3 g\u1ed9p t\u1ea5t c\u1ea3 ch\u00fang th\u00e0nh m\u1ed9t ph\u00e2n v\u00f9ng ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng (unallocated). Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a m\u1ecdi d\u1eef li\u1ec7u tr\u00ean c\u00e1c ph\u00e2n v\u00f9ng. H\u00e3y nh\u1ea5p v\u00e0o n\u00fat \"Drive options\" \u0111\u1ec3 nh\u00ecn th\u1ea5y t\u00f9y ch\u1ecdn \"Delete\" d\u00e0nh cho ph\u00e2n v\u00f9ng. N\u1ebfu \u0111\u1ecbnh x\u00f3a t\u1ea5t c\u1ea3 ph\u00e2n v\u00f9ng, b\u1ea1n s\u1ebd c\u1ea7n t\u1ea1o ra m\u1ed9t ph\u00e2n v\u00f9ng m\u1edbi tr\u01b0\u1edbc khi \u0111\u1ecbnh d\u1ea1ng n\u00f3. H\u00e3y l\u1ef1a ch\u1ecdn v\u00f9ng ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng v\u00e0 nh\u1ea5p \"New\" \u0111\u1ec3 t\u1ea1o ra ph\u00e2n v\u00f9ng m\u1edbi. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p thi\u1ebft l\u1eadp k\u00edch th\u01b0\u1edbc c\u1ee7a ph\u00e2n v\u00f9ng t\u00f9y theo dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f2n tr\u1ed1ng c\u00f3 s\u1eb5n. Ch\u00fa \u00fd r\u1eb1ng b\u1ea1n th\u01b0\u1eddng kh\u00f4ng th\u1ec3 t\u1ea1o ra nhi\u1ec1u h\u01a1n b\u1ed1n ph\u00e2n v\u00f9ng tr\u00ean m\u1ed9t \u1ed5 \u0111\u0129a. H\u00e3y nh\u1ea5p n\u00fat \"Format\" sau khi l\u1ef1a ch\u1ecdn ph\u00e2n v\u00f9ng ho\u1eb7c \u1ed5 \u0111\u0129a. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y n\u00fat Format, h\u00e3y nh\u1ea5p v\u00e0o n\u00fat \"Drive options\" \u0111\u1ec3 nh\u00ecn th\u1ea5y n\u00fat \u0111\u00f3. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng s\u1ebd x\u00f3a t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u tr\u00ean ph\u00e2n v\u00f9ng. Sau khi b\u1ea1n \u0111\u1ed3ng \u00fd, qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng s\u1ebd t\u1ef1 \u0111\u1ed9ng di\u1ec5n ra. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ch\u1edd m\u1ed9t l\u00fac \u0111\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y ho\u00e0n t\u1ea5t. Vi\u1ec7c \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a ch\u00ednh s\u1ebd g\u1ee1 b\u1ecf h\u1ec7 \u0111i\u1ec1u h\u00e0nh, ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y t\u00ednh cho \u0111\u1ebfn khi c\u00e0i \u0111\u1eb7t l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u00e0i \u0111\u1eb7t Windows sau khi \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a, ho\u1eb7c c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t m\u1ed9t h\u1ec7 \u0111i\u1ec1u h\u00e0nh kh\u00e1c ki\u1ec3u nh\u01b0 Linux. \u0110\u1ec3 c\u00e0i \u0111\u1eb7t Windows, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn trong ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t sau khi \u0111\u1ecbnh d\u1ea1ng. \u0110\u1ec3 c\u00e0i \u0111\u1eb7t Linux, b\u1ea1n s\u1ebd c\u1ea7n ph\u01b0\u01a1ng ti\u1ec7n c\u00e0i \u0111\u1eb7t Linux. Tham kh\u1ea3o b\u00e0i vi\u1ebft C\u00e1ch \u0111\u1ec3 C\u00e0i \u0111\u1eb7t Linux \u0111\u1ec3 xem h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 d\u00e0nh cho vi\u1ec7c c\u00e0i \u0111\u1eb7t c\u00e1c phi\u00ean b\u1ea3n Linux kh\u00e1c nhau.", "summary": "Sao l\u01b0u d\u1ef1 ph\u00f2ng m\u1ecdi d\u1eef li\u1ec7u quan tr\u1ecdng. Cho \u0111\u0129a c\u00e0i \u0111\u1eb7t Windows v\u00e0o. Thi\u1ebft l\u1eadp m\u00e1y t\u00ednh \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng t\u1eeb \u1ed5 c\u00e0i \u0111\u1eb7t. B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c c\u00e0i \u0111\u1eb7t \"Custom\". L\u1ef1a ch\u1ecdn ph\u00e2n v\u00f9ng b\u1ea1n mu\u1ed1n \u0111\u1ecbnh d\u1ea1ng. \u0110\u1ecbnh d\u1ea1ng ph\u00e2n v\u00f9ng \u0111\u00e3 l\u1ef1a ch\u1ecdn. C\u00e0i \u0111\u1eb7t h\u1ec7 \u0111i\u1ec1u h\u00e0nh."}
{"source": "B\u1ea1n s\u1ebd d\u00f9ng l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 n\u01b0\u1edbng b\u00ed ng\u00f4 tr\u01b0\u1edbc khi \u0111\u00f4ng l\u1ea1nh. \u0110\u1eb7t ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbng v\u00e0 b\u1eadt \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 204 \u0111\u1ed9 C. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00f2 vi s\u00f3ng, nh\u01b0 v\u1eady b\u1ea1n kh\u00f4ng ph\u1ea3i lo v\u1ec1 vi\u1ec7c l\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng. \u0110\u1eb7t qu\u1ea3 b\u00ed tr\u00ean th\u1edbt v\u00e0 d\u00f9ng m\u1ed9t tay gi\u1eef ch\u1eb7t. D\u00f9ng dao b\u1ed5 qu\u1ea3 b\u00ed l\u00e0m \u0111\u00f4i theo chi\u1ec1u d\u1ecdc. \u0110\u1eb7t hai n\u1eeda qu\u1ea3 b\u00ed l\u00ean th\u1edbt, m\u1eb7t c\u1eaft ng\u1eeda l\u00ean. V\u1edbi c\u00e1c lo\u1ea1i b\u00ed l\u1edbn nh\u01b0 b\u00ed ngh\u1ec7, b\u1ea1n c\u1ea7n thao t\u00e1c ch\u1eadm v\u00e0 c\u1ea9n th\u1eadn khi c\u1ea7m dao. Qu\u1ea3 b\u00ed r\u1ea5t d\u1ec5 l\u0103n n\u00ean b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn k\u1ebbo dao b\u1ecb tr\u01b0\u1ee3t. Lo\u1ea1i b\u00ed nh\u1ecf h\u01a1n nh\u01b0 b\u00ed d\u00e2u s\u1ebd d\u1ec5 gi\u1eef ch\u1eb7t h\u01a1n. D\u00f9ng th\u00eca ho\u1eb7c tay m\u00fac b\u1ecf h\u1ebft ph\u1ea7n ru\u1ed9t v\u00e0 h\u1ea1t b\u00ed b\u00ean trong. Th\u00eca m\u00fac d\u01b0a l\u00e0 d\u1ee5ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. M\u1ed9t chi\u1ebfc th\u00eca r\u0103ng c\u01b0a \u0103n tr\u00e1i c\u00e2y c\u0169ng th\u00edch h\u1ee3p.  B\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf ph\u1ea7n ru\u1ed9t b\u00ed ho\u1eb7c \u0111em l\u00e0m ph\u00e2n tr\u1ed9n. Th\u00eca \u0103n s\u1ebd kh\u00f3 x\u1eafn qua ru\u1ed9t b\u00ed nh\u01b0 th\u00eca m\u00fac d\u01b0a h\u1ea5u do c\u1ea1nh th\u00eca kh\u00f4ng s\u1eafc. N\u1ebfu b\u1ea1n mu\u1ed1n n\u00eam gia v\u1ecb, h\u00e3y r\u1eafc mu\u1ed1i ti\u00eau v\u00e0o b\u00ed. L\u00fac n\u00e0y b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1 th\u00eca canh (15 ml) b\u01a1 ho\u1eb7c m\u1eadt ong v\u00e0 1 th\u00eca canh \u0111\u01b0\u1eddng n\u00e2u v\u00e0o b\u00ed. N\u1ebfu \u0111\u1ecbnh n\u01b0\u1edbng b\u00ed ng\u00f4 ngay khi l\u1ea5y t\u1eeb t\u1ee7 \u0111\u00f4ng ra, b\u1ea1n c\u00f3 th\u1ec3 cho b\u01a1 v\u00e0 \u0111\u01b0\u1eddng n\u00e2u v\u00e0o ngay l\u00fac n\u00e0y. M\u1eb7t kh\u00e1c, b\u00ed kh\u00f4ng n\u00eam gia v\u1ecb s\u1ebd b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n; b\u1ea1n c\u00f3 th\u1ec3 c\u1ee9 \u0111\u1ec3 nguy\u00ean v\u00e0 n\u01b0\u1edbng. \u0110\u1eb7t khay b\u00ed v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng tr\u01b0\u1edbc \u0111\u1ebfn 204 \u0111\u1ed9 C v\u00e0 n\u01b0\u1edbng trong 25 ph\u00fat. Sau 25 ph\u00fat, b\u1ea1n h\u00e3y l\u1ea5y khay ra v\u00e0 d\u00f9ng d\u0129a th\u1eed xem b\u00ed \u0111\u00e3 m\u1ec1m ch\u01b0a (b\u00ed ch\u00edn l\u00e0 khi b\u1ea1n ch\u00e2m \u0111\u01b0\u1ee3c d\u0129a v\u00e0o  b\u00ed). \u0110\u1ec3 n\u1ea5u b\u00ed trong l\u00f2 vi s\u00f3ng, b\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e1c m\u1ea3nh b\u00ed l\u00ean \u0111\u0129a d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng l\u00f3t m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m. N\u1ea5u kho\u1ea3ng 15 ph\u00fat v\u1edbi c\u00f4ng su\u1ea5t cao v\u00e0 c\u1ee9 sau 5 ph\u00fat ki\u1ec3m tra m\u1ed9t l\u1ea7n. Ti\u1ebfp t\u1ee5c n\u1ea5u cho \u0111\u1ebfn khi b\u00ed m\u1ec1m \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 d\u00f9ng thia m\u00fac ra kh\u1ecfi v\u1ecf. Khi b\u00ed \u0111\u00e3 \u0111\u1ee7 ngu\u1ed9i, b\u1ea1n h\u00e3y d\u00f9ng th\u00eca kim lo\u1ea1i m\u00fac ph\u1ea7n th\u1ecbt b\u00ed m\u1ec1m b\u00ean trong ra kh\u1ecfi v\u1ecf. Cho th\u1ecbt b\u00ed v\u00e0o m\u1ed9t b\u00e1t ri\u00eang v\u00e0 v\u1ee9t b\u1ecf ph\u1ea7n v\u1ecf r\u1ed7ng khi \u0111\u00e3 m\u00fac h\u1ebft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng th\u00eca c\u00f3 r\u0103ng c\u01b0a \u0111\u1ec3 d\u1ec5 m\u00fac h\u01a1n. B\u00ed ng\u00f4 xay s\u1ebd b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c trong t\u1ee7 \u0111\u00f4ng nhi\u1ec1u th\u00e1ng. D\u00f9ng m\u00e1y xay sinh t\u1ed1 ho\u1eb7c m\u00e1y xay th\u1ef1c ph\u1ea9m \u0111\u1ec3 xay b\u00ed cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n nh\u1eefng m\u1ea9u b\u00ed l\u1ee3n c\u1ee3n. B\u00ed \u0111\u00e3 n\u1ea5u ch\u00edn m\u1ec1m n\u00ean c\u0169ng kh\u00e1 d\u1ec5 xay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghi\u1ec1n b\u00ed b\u1eb1ng d\u1ee5ng c\u1ee5 nghi\u1ec1n, th\u1eadm ch\u00ed b\u1eb1ng chi\u1ebfc d\u0129a c\u0169ng \u0111\u01b0\u1ee3c. Ch\u1edd cho b\u00ed ngu\u1ed9i, sau \u0111\u00f3 chia th\u00e0nh t\u1eebng ph\u1ea7n b\u00ed c\u1ee1 \u00bd c\u1ed1c (120 ml), \u0111\u1eb7t v\u00e0o khay n\u01b0\u1edbng l\u00f3t gi\u1ea5y n\u1ebfn, ho\u1eb7c b\u1ecf v\u00e0o khay l\u00e0m \u0111\u00e1 vi\u00ean hay khu\u00f4n l\u00e0m b\u00e1nh muffin. Cho khay b\u00ed v\u00e0o t\u1ee7 \u0111\u00f4ng \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh \u00edt nh\u1ea5t 4 ti\u1ebfng ho\u1eb7c \u0111\u1ebfn khi b\u00ed \u0111\u00f4ng c\u1ee9ng. B\u00ed xay \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh t\u1eebng ph\u1ea7n nh\u1ecf l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 cho b\u00ed xay v\u00e0o \u0111\u00f4ng l\u1ea1nh ngay. Khi c\u00e1c ph\u1ea7n b\u00ed xay \u0111\u00e3 \u0111\u00f4ng c\u1ee9ng, b\u1ea1n h\u00e3y b\u1ecf v\u00e0o h\u1ed9p nh\u1ef1a ho\u1eb7c t\u00fai ni l\u00f4ng \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c v\u00e0 cho v\u00e0o t\u1ee7 \u0111\u00f4ng \u0111\u1ec3 d\u00e0nh \u0111\u1ebfn khi c\u1ea7n ch\u1ebf bi\u1ebfn. N\u1ebfu d\u00f9ng t\u00fai ni l\u00f4ng, b\u1ea1n nh\u1edb l\u00f9a kh\u00f4ng kh\u00ed ra ngo\u00e0i h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi \u0111\u00f3ng k\u00edn t\u00fai. Chuy\u1ec3n b\u00ed xay v\u00e0o t\u1ee7 l\u1ea1nh qua \u0111\u00eam ho\u1eb7c \u0111\u1eb7t tr\u00ean b\u00e0n b\u1ebfp trong 3-4 ti\u1ebfng \u0111\u1ec3 r\u00e3 \u0111\u00f4ng. Sau khi r\u00e3 \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u b\u00ed xay trong l\u00f2 vi s\u00f3ng ho\u1eb7c tr\u00ean b\u1ebfp l\u1eeda \u0111\u1ec3 cho v\u00e0o c\u00e1c m\u00f3n \u0103n n\u00f3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho b\u00ed xay tr\u1ef1c ti\u1ebfp v\u00e0o m\u00f3n s\u00fap. B\u00ed ng\u00f4 xay l\u00e0 \u1ee9ng c\u1eed vi\u00ean xu\u1ea5t s\u1eafc \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n s\u1ed1t, s\u1ed1t ch\u1ea5m, m\u00ec lasagnas, b\u00e1nh ng\u00f4 enchiladas v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec n\u01b0\u1edbng hay b\u00e1nh muffin.", "summary": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 204 \u0111\u1ed9 C. D\u00f9ng dao s\u1eafc c\u00f3 r\u0103ng c\u01b0a b\u1ed5 qu\u00e1 b\u00ed ng\u00f4 l\u00e0m \u0111\u00f4i. M\u00fac b\u1ecf ph\u1ea7n ru\u1ed9t v\u00e0 h\u1ea1t b\u00ed. \u0110\u1eb7t qu\u1ea3 b\u00ed v\u00e0o khay n\u01b0\u1edbng, m\u1eb7t th\u1ecbt b\u00ed ng\u1eeda l\u00ean. N\u01b0\u1edbng b\u00ed trong 25 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi b\u00ed m\u1ec1m. D\u00f9ng th\u00eca m\u00fac b\u00ed ra. Xay nhuy\u1ec5n b\u00ed \u0111\u00e3 n\u1ea5u ch\u00edn. Chia b\u00ed xay th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh. Tr\u1eef b\u00ed xay trong t\u1ee7 \u0111\u00f4ng \u0111\u1ebfn 3 th\u00e1ng. R\u00e3 \u0111\u00f4ng b\u00ed xay \u0111\u1ec3 n\u1ea5u ho\u1eb7c n\u01b0\u1edbng."}
{"source": "B\u1ea5t k\u1ec3 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o, n\u00e3o c\u0169ng lu\u00f4n c\u00f3 m\u1eb7t \u0111\u1ec3 gi\u1ea3i khu\u00e2y cho b\u1ea1n. Tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n \u0111\u1ebfn nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u k\u1ef3 di\u1ec7u, ho\u1eb7c n\u1ea3y ra \u00fd t\u01b0\u1edfng cho s\u1edf th\u00edch m\u1edbi. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 th\u1ea5p s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra t\u1eeb \u0111\u00f3. S\u1ef1 hi\u1ebfu k\u1ef3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 bu\u1ed3n ch\u00e1n th\u00f4ng qua vi\u1ec7c quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. M\u1ed9t c\u00e1ch b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00e1m ph\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m n\u01a1i b\u1ea1n \u0111ang s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00e1m ph\u00e1 ra \u0111i\u1ec1u ch\u01b0a t\u1eebng bi\u1ebft v\u1ec1 th\u00e0nh ph\u1ed1 c\u1ee7a m\u00ecnh v\u00e0 n\u1ea3y ra \u00fd t\u01b0\u1edfng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi. H\u00e3y suy ngh\u0129 v\u1ec1 ki\u1ebfn tr\u00fac trong th\u00e0nh ph\u1ed1. T\u00f2a nh\u00e0 \u0111\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng nh\u01b0 th\u1ebf n\u00e0o? Ai \u0111\u00e3 v\u1ebd graffiti tr\u00ean ph\u1ed1? Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra nh\u1eefng b\u1ed9 \u0111\u1ed3 th\u1eddi trang b\u00e0y trong c\u00e1c c\u1eeda hi\u1ec7u? Suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng th\u01b0\u1eddng l\u00e0 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt ng\u0103n b\u1ea1n v\u01b0\u1ee3t qua s\u1ef1 bu\u1ed3n ch\u00e1n. Vi\u1ec7c c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u201cho\u00e0n h\u1ea3o\u201d l\u00e0 \u0111i\u1ec1u ch\u1eafc ch\u1eafc khi\u1ebfn b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec c\u1ea3; v\u00ec v\u1eady, b\u1ea1n n\u00ean d\u1eebng suy ngh\u0129 v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng. H\u00e3y th\u1eed h\u00e0nh \u0111\u1ed9ng ng\u1eabu h\u1ee9ng v\u00e0 kh\u00e1c bi\u1ec7t v\u1edbi th\u00f3i quen ho\u1eb7c c\u00e1ch suy ngh\u0129 th\u01b0\u1eddng ng\u00e0y. S\u1ef1 ng\u1eabu h\u1ee9ng \u0111em \u0111\u1ebfn kh\u00f4ng kh\u00ed b\u1ea5t ng\u1edd cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n khi\u1ebfn m\u1ecdi th\u1ee9 th\u00fa v\u1ecb h\u01a1n.  G\u1ecdi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 l\u00e2u kh\u00f4ng li\u00ean l\u1ea1c v\u00e0 h\u1ecfi xem h\u1ecd c\u00f3 mu\u1ed1n g\u1eb7p g\u1ee1 hay kh\u00f4ng. X\u1ecf gi\u00e0y v\u00e0o v\u00e0 ch\u1ea1y, r\u1ed3i gh\u00e9 v\u00e0o qu\u00e1n c\u00e0 ph\u00ea m\u00e0 b\u1ea1n lu\u00f4n mu\u1ed1n th\u1eed. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1edf n\u00ean bu\u1ed3n ch\u00e1n ho\u1eb7c b\u1ed3n ch\u1ed3n khi x\u1ebfp h\u00e0ng, \u0111\u1ee3i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn kh\u00e1c khi b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec \u0111\u1ec3 l\u00e0m. \u0110\u00f4i khi, vi\u1ec7c khi\u1ebfn b\u1ea3n th\u00e2n qu\u00ean \u0111i th\u1eddi gian b\u1eb1ng vi\u1ec7c \u0111\u1ecdc s\u00e1ch ho\u1eb7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Thi\u1ec1n l\u00e0 ngh\u1ec7 thu\u1eadt t\u1eadp trung v\u00e0o suy ngh\u0129 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t xung quanh b\u1ea1n thay v\u00ec c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n ho\u1eb7c bu\u1ed3n ch\u00e1n.", "summary": "D\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. T\u00ecm hi\u1ec3u v\u1ec1 th\u1ebf gi\u1edbi xung quanh b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n. H\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch ng\u1eabu h\u1ee9ng \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng th\u00f3i quen ho\u1eb7c c\u00e1ch c\u01b0 x\u1eed quen thu\u1ed9c. Th\u1ef1c t\u1eadp thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u1ec3 tr\u00e1nh tr\u1edf n\u00ean bu\u1ed3n ch\u00e1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng."}
{"source": ". M\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng mu\u1ed1n li\u00ean h\u1ec7 Google ho\u1eb7c Gmail l\u00e0 thi\u1ebft l\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n Gmail m\u00e0 h\u1ecd \u0111\u00e3 qu\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n t\u1eeb trang web tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu bi\u1ebft m\u1eadt kh\u1ea9u v\u00e0 ch\u1ec9 mu\u1ed1n thay \u0111\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh tr\u00ean c\u1ea3 trang web m\u00e1y t\u00ednh v\u00e0 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng. N\u1ebfu b\u1ea1n ch\u01b0a quen v\u1edbi Gmail, \u0111\u1eb7c bi\u1ec7t l\u00e0 phi\u00ean b\u1ea3n m\u1edbi, h\u00e3y \u0111\u1ecdc b\u00e0i h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng Gmail \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. . B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n nh\u1eefng email t\u1eeb ng\u01b0\u1eddi g\u1eedi kh\u00f4ng mong mu\u1ed1n b\u1eb1ng c\u00e1ch ch\u1eb7n \u0111\u1ecba ch\u1ec9 email h\u1ecd. . N\u1ebfu \u0111ang nh\u1eadn email kh\u00f4ng mong mu\u1ed1n t\u1eeb c\u00e1c d\u1ecbch v\u1ee5 ho\u1eb7c thu\u00ea bao, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh d\u1ea5u ch\u00fang l\u00e0 th\u01b0 r\u00e1c (spam) \u0111\u1ec3 ch\u1ec9 \u0111\u1ecbnh Gmail r\u1eb1ng nh\u1eefng email t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c g\u1eedi v\u00e0o th\u01b0 m\u1ee5c Spam. . B\u1ea1n c\u00f3 th\u1ec3 th\u00eam li\u00ean h\u1ec7 v\u00e0o t\u00e0i kho\u1ea3n Gmail b\u1eb1ng \u1ee9ng d\u1ee5ng Contacts (Danh b\u1ea1) ngay trong h\u1ed9p th\u01b0 \u0111\u1ebfn. . N\u1ebfu mu\u1ed1n t\u00ecm l\u1ea1i email m\u00e0 b\u1ea1n v\u00f4 t\u00ecnh x\u00f3a trong 30 ng\u00e0y v\u1eeba r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c t\u1eeb trong th\u00f9ng r\u00e1c (Trash). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra th\u01b0 m\u1ee5c email \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o All Mail (T\u1ea5t c\u1ea3 th\u01b0) \u1edf b\u00ean tr\u00e1i h\u1ed9p th\u01b0 \u0111\u1ebfn Gmail, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o More (Danh s\u00e1ch m\u1edf r\u1ed9ng) v\u00e0 cu\u1ed9n xu\u1ed1ng tr\u00ean ph\u1ea7n n\u00e0y. N\u1ebfu \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng Gmail ch\u01b0a \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1ecdi th\u1ee9 t\u1eeb qu\u00e1 tr\u00ecnh \u0111\u1ed3ng b\u1ed9 h\u00f3a \u0111\u1ebfn vi\u1ec7c \u0111\u0103ng nh\u1eadp. H\u00e3y c\u1eadp nh\u1eadt \u1ee9ng d\u1ee5ng (t\u00f9y theo \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh) b\u1eb1ng c\u00e1ch:   Tr\u00ean iPhone \u2014 M\u1edf \u1ee9ng d\u1ee5ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} App Store, nh\u1ea5n v\u00e0o Updates (C\u1eadp nh\u1eadt) v\u00e0 nh\u1ea5n v\u00e0o n\u00fat UPDATE n\u1eb1m b\u00ean ph\u1ea3i bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Gmail (n\u1ebfu c\u00f3).  Tr\u00ean Android \u2014 M\u1edf \u1ee9ng d\u1ee5ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"smallWidth\":460,\"smallHeight\":531,\"bigWidth\":760,\"bigHeight\":876.9230769230769,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Play Store, nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630, ch\u1ecdn My apps & games (Tr\u00f2 ch\u01a1i & \u1ee9ng d\u1ee5ng c\u1ee7a t\u00f4i) v\u00e0 nh\u1ea5n v\u00e0o n\u00fat UPDATE n\u1eb1m b\u00ean ph\u1ea3i bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Gmail (n\u1ebfu c\u00f3).", "summary": "\u0110\u1ed5i ho\u1eb7c \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u Gmail L\u00e0m quen v\u1edbi nh\u1eefng quy t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a Gmail. Ch\u1eb7n email t\u1eeb nh\u1eefng ng\u01b0\u1eddi g\u1eedi kh\u00f4ng mong mu\u1ed1n \u0110\u00e1nh d\u1ea5u email kh\u00f4ng mong mu\u1ed1n l\u00e0 th\u01b0 r\u00e1c Th\u00eam li\u00ean h\u1ec7 v\u00e0o t\u00e0i kho\u1ea3n Kh\u00f4i ph\u1ee5c email \u0111\u00e3 x\u00f3a C\u1eadp nh\u1eadt \u1ee9ng d\u1ee5ng Gmail n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Vi\u1ec7c gi\u1eef b\u01a1 trong t\u1ee7 l\u1ea1nh l\u00e0 kh\u00f4ng n\u00ean. B\u01a1 s\u1ebd kh\u00f4ng ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p.  N\u1ebfu b\u1ea1n kh\u00f4ng t\u00e1c \u0111\u1ed9ng g\u00ec (tr\u1eeb vi\u1ec7c \u0111\u1ec3 b\u01a1 l\u00ean k\u1ec7 b\u1ebfp), b\u01a1 s\u1ebd m\u1ea5t t\u1ed1i \u0111a kho\u1ea3ng s\u00e1u ng\u00e0y \u0111\u1ec3 ch\u00edn. Ngay khi b\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u1ec1n, h\u00e3y r\u01b0\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc chanh ho\u1eb7c n\u01b0\u1edbc cam (mi\u1ec5n l\u00e0 chanh, cam t\u01b0\u01a1i) l\u00ean b\u01a1. Axit s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00f3a n\u00e2u (hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a), v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u01a1. N\u1ebfu b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u1ed1m n\u00e2u, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ee9t b\u01a1 \u0111i. H\u00e3y c\u1ea1o b\u1ecf nh\u1eefng ph\u1ea7n \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u \u0103n ph\u1ea7n b\u01a1 c\u00f2n l\u1ea1i tr\u01b0\u1edbc khi ch\u00fang chuy\u1ec3n m\u00e0u. N\u1ebfu b\u01a1 \u0111\u00e3 v\u1eeba ch\u00edn \u0111\u1ec3 \u0111\u00f9ng nh\u01b0ng b\u1ea1n v\u1eabn ch\u01b0a \u0111\u1ecbnh \u0103n, h\u00e3y xay nhuy\u1ec5n v\u00e0 \u0111\u1ec3 v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. \u0110\u1eebng \u0111\u00f4ng \u0111\u00e1 c\u1ea3 qu\u1ea3, b\u01a1 s\u1ebd b\u1ecb m\u1ea5t v\u1ecb. Sau \u0111\u00f3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng b\u01a1 \u0111\u1ec3 l\u00e0m \u0111\u1ed3 ch\u1ea5m v\u00e0 ph\u1ebft, v.v. R\u00f5 r\u00e0ng r\u1eb1ng t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0111\u00f4ng l\u1ea1nh b\u01a1. \u0110\u00e2y ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p \u00e1p d\u1ee5ng khi b\u1ea1n ch\u01b0a th\u1ec3 \u0103n khi b\u01a1 \u0111ang t\u01b0\u01a1i. Hy v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u00e3 d\u00e0nh v\u00e0i ng\u00e0y \u0111\u1ec3 theo d\u00f5i nh\u1eefng qu\u1ea3 b\u01a1. N\u1ebfu theo d\u00f5i, b\u1ea1n s\u1ebd n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c b\u01a1 \u0111ang \u1edf giai \u0111o\u1ea1n n\u00e0o trong qu\u00e1 tr\u00ecnh ch\u00edn. M\u1ed7i giai \u0111o\u1ea1n kh\u00e1c nhau s\u1ebd cho nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau.  N\u1ebfu b\u01a1 ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u ch\u00edn, b\u01a1 s\u1ebd \u00edt b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng b\u01a1 d\u1ec5 d\u00e0ng. N\u1ebfu b\u01a1 m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u01b0ng c\u0169ng \u0111\u00e3 ch\u00edn, b\u1ea1n n\u00ean th\u00e1i l\u00e1t \u0111\u1ec3 d\u00f9ng cho c\u00e1c m\u00f3n xa-l\u00e1t ho\u1eb7c m\u00f3n tr\u1ed9n. Nh\u1eefng l\u00e1t b\u01a1 ch\u1eafc m\u01b0\u1ee3t s\u1ebd l\u00e0m c\u00e1c m\u00f3n \u0103n tr\u00f4ng r\u1ea5t ngon m\u1eaft! N\u1ebfu b\u1ea1n c\u00f3 v\u00e0i qu\u1ea3 b\u01a1 ch\u00edn, h\u00e3y chuy\u1ec3n ch\u00fang th\u00e0nh d\u1ea1ng kem. H\u00e3y th\u1eed ngh\u0129 \u0111\u1ebfn b\u00e1nh flan, kem, ho\u1eb7c b\u00e1nh ph\u00f4 mai. \u0110\u00f3 l\u00e0 l\u00fd do \u0111\u1ec3 th\u1eed tr\u1ea3i nghi\u1ec7m!", "summary": "Gi\u1eef b\u01a1 ch\u01b0a c\u1eaft v\u00e0 ch\u01b0a ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. \u0110\u1ed1i v\u1edbi b\u01a1 \u0111\u00e3 c\u1eaft, th\u00e1i l\u00e1t, ho\u1eb7c d\u1ea7m, h\u00e3y d\u00f9ng n\u01b0\u1edbc chanh. N\u1ebfu tr\u00ecnh tr\u1ea1ng b\u1eaft \u0111\u1ea7u t\u1ec7 h\u01a1n, h\u00e3y xay nhuy\u1ec5n v\u00e0 \u0111\u00f4ng l\u1ea1nh b\u01a1. Theo d\u00f5i qu\u00e1 tr\u00ecnh ch\u00edn."}
{"source": "\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 ng\u1ea1c nhi\u00ean, nh\u01b0ng c\u01a1n \u0111\u00f3i do c\u1ea3m x\u00fac g\u00e2y n\u00ean c\u00f3 th\u1ec3 ng\u1ee5y trang d\u01b0\u1edbi d\u1ea1ng c\u01a1n \u0111\u00f3i c\u1ee7a th\u1ec3 ch\u1ea5t. Nh\u1eadn bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ee9c \u0103n ph\u00f9 h\u1ee3p. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i s\u1ef1 kh\u00e1c nhau gi\u1eefa hai lo\u1ea1i \u0111\u00f3i b\u1ee5ng:  \u0110\u00f3i b\u1ee5ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb t\u1eeb, trong khi c\u01a1n \u0111\u00f3i do c\u1ea3m x\u00fac s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch b\u1ea5t th\u00ecnh l\u00ecnh v\u00e0 ngay l\u1eadp t\u1ee9c. C\u01a1n \u0111\u00f3i th\u1ec3 ch\u1ea5t kh\u00f4ng t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 n\u00e0o, trong khi c\u01a1n \u0111\u00f3i c\u1ea3m x\u00fac c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n th\u00f4ng qua s\u1ef1 th\u00e8m kh\u00e1t m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c m\u1ed9t m\u00f3n \u0103n n\u00e0o \u0111\u00f3. \u0110\u00f3i b\u1ee5ng do c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi s\u1ef1 bu\u1ed3n ch\u00e1n, trong khi c\u01a1n \u0111\u00f3i th\u1ec3 ch\u1ea5t s\u1ebd kh\u00f4ng nh\u01b0 v\u1eady. B\u1ea1n n\u00ean khi\u1ebfn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u1edbi ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. N\u1ebfu c\u01a1n \u0111\u00f3i qua \u0111i, n\u00f3 ch\u1ec9 l\u00e0 do c\u1ea3m x\u00fac g\u00e2y n\u00ean. N\u1ebfu n\u00f3 v\u1eabn c\u00f2n xu\u1ea5t hi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 \u0111\u00f3i b\u1ee5ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. \u0110\u00f4i khi, s\u1ef1 th\u00e8m kh\u00e1t \u0111\u1ed1i v\u1edbi m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 s\u1ebd kh\u00e1 n\u1eb7ng n\u1ec1. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi s\u1ef1 kh\u00e1t \u0111\u00f3; nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 l\u00e0 do c\u1ea3m x\u00fac g\u00e2y n\u00ean v\u00e0 kh\u00f4ng n\u00ean nh\u00ecn nh\u1eadn n\u00f3 nh\u01b0 c\u01a1n \u0111\u00f3i th\u1eadt s\u1ef1.  Cho ph\u00e9p b\u1ea3n th\u00e2n th\u01b0\u1edfng th\u1ee9c m\u1ed9t ch\u00fat th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0111ang th\u00e8m kh\u00e1t. B\u1ea1n \u0111ang th\u00e8m \u0103n khoai t\u00e2y chi\u00ean? B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi m\u1ed9t ph\u1ea7n khoai nh\u1ecf v\u00e0 t\u1eadn h\u01b0\u1edfng n\u00f3 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. B\u1ea1n mu\u1ed1n \u0103n s\u00f4c\u00f4la? B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft m\u1ed9t v\u00e0i m\u1ea9u s\u00f4c\u00f4la nh\u1ecf v\u00e0 t\u1eadn h\u01b0\u1edfng ch\u00fang m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb gi\u1eefa m\u1ed7i h\u1edbp c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0. Thay th\u1ebf b\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng t\u1ef1. B\u1ea1n mu\u1ed1n \u0103n khoai t\u00e2y chi\u00ean c\u00f3 mu\u1ed1i? H\u00e3y thay th\u1ebf n\u00f3 v\u1edbi l\u1ea1c rang mu\u1ed1i, n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n cho c\u01a1n th\u00e8m mu\u1ed1i c\u1ee7a b\u1ea1n trong khi v\u1eabn cung c\u1ea5p cho b\u1ea1n protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, v\u00e0 s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u ham mu\u1ed1n \u0103n v\u1eb7t c\u1ee7a b\u1ea1n trong t\u01b0\u01a1ng lai. B\u1ea1n mu\u1ed1n \u0103n g\u00e0 r\u00e1n? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n g\u00e0 t\u1ea9m b\u1ed9t v\u00e0 n\u01b0\u1edbng trong l\u00f2 n\u01b0\u1edbng v\u00ec m\u00f3n n\u00e0y s\u1ebd c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 g\u00e0 r\u00e1n. B\u1ea1n mu\u1ed1n \u0103n ng\u1ecdt? H\u00e3y d\u00f9ng hoa qu\u1ea3 t\u01b0\u01a1i theo m\u00f9a. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh n\u00e0y trong m\u1ed9t v\u00e0i ph\u00fat. M\u1ed9t v\u00e0i th\u1ee7 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng cho \u0111\u1ebfn b\u1eefa \u0103n ti\u1ebfp theo bao g\u1ed3m:   Ng\u1eedi m\u00f9i hoa qu\u1ea3. Ng\u1eedi m\u1ed9t qu\u1ea3 t\u00e1o ho\u1eb7c chu\u1ed1i c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ea1m th\u1eddi cho c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n.   Nh\u00ecn m\u00e0u xanh d\u01b0\u01a1ng. M\u00e0u xanh d\u01b0\u01a1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u00e0 t\u00e1c nh\u00e2n ng\u0103n c\u1ea3m s\u1ef1 th\u00e8m \u0103n, trong khi m\u00e0u \u0111\u1ecf, cam, v\u00e0 v\u00e0ng s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c n\u00e0y. B\u1ea1n n\u00ean v\u00e2y quanh b\u1ea3n th\u00e2n v\u1edbi m\u00e0u xanh d\u01b0\u01a1ng trong khi ti\u1ebfn h\u00e0nh \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng m\u1edbi.   \u0110i d\u1ea1o. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n \u0103n nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o nhanh trong 15 ph\u00fat (t\u1ed1t h\u01a1n h\u1ebft l\u00e0 \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi). H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y xao nh\u00e3ng cho c\u01a1n th\u00e8m \u0103n nh\u1eb9 c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 cung s\u1ebd cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c. C\u0103ng th\u1eb3ng t\u0103ng cao c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh nhi\u1ec1u cortisol h\u01a1n, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng. Gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cortisol v\u00e0 khi\u1ebfn b\u1ea1n \u00edt \u0111\u00f3i b\u1ee5ng h\u01a1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng:  Nghe nh\u1ea1c. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng \u00e2m nh\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb kh\u00e1 tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o danh s\u00e1ch c\u00e1c b\u1ea3n nh\u1ea1c th\u01b0 gi\u00e3n v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u1eafng nghe ch\u00fang. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n. C\u01b0\u1eddi vang s\u1ebd l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n. L\u1ea7n sau, n\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1n \u0111\u00f3i do c\u0103ng th\u1eb3ng g\u00e2y n\u00ean, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n vui t\u00ednh c\u1ee7a b\u1ea1n ho\u1eb7c xem \u0111o\u1ea1n video video vui nh\u1ed9n m\u1edbi v\u1ec1 tr\u1ebb con ho\u1eb7c m\u00e8o tr\u00ean YouTube (b\u1ea5t k\u1ec3 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1eadt c\u01b0\u1eddi). Thi\u1ec1n ho\u1eb7c c\u1ea7u nguy\u1ec7n. Nu\u00f4i d\u01b0\u1ee1ng kh\u00eda c\u1ea1nh t\u00e2m linh th\u00f4ng qua thi\u1ec1n ho\u1eb7c c\u1ea7u nguy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh v\u00e0 t\u0129nh t\u00e2m m\u1ed7i ng\u00e0y. T\u1eadp th\u1ec3 d\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap c\u1eaft gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng do s\u1ef1 bu\u1ed3n ch\u00e1n g\u00e2y n\u00ean. Ngay c\u1ea3 \u0111i b\u1ed9 trong v\u00f2ng 30 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Ng\u1ee7 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. N\u00f3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 nh\u00ecn chung, ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe kho\u1eafn h\u01a1n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec1u c\u1ea7n ph\u1ea3i ng\u1ee7 t\u1eeb 7 \u2013 9 gi\u1edd m\u1ed7i \u0111\u00eam.", "summary": "Ph\u00e2n bi\u1ec7t gi\u1eefa c\u01a1n \u0111\u00f3i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Xoa d\u1ecbu s\u1ef1 th\u00e8m kh\u00e1t tr\u01b0\u1edbc m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n c\u1ee5 th\u1ec3. Tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng. Gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c."}
{"source": "B\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat n\u00f3ng b\u1ecfng v\u1edbi ng\u01b0\u1eddi \u1ea5y nh\u01b0ng v\u1eabn ch\u01b0a s\u1eb5n s\u00e0ng quan h\u1ec7 t\u00ecnh d\u1ee5c. C\u00f3 l\u1ebd b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng l\u00fac n\u00e0y, ho\u1eb7c b\u1ea1n mu\u1ed1n \u0111\u1ee3i t\u1edbi khi k\u1ebft h\u00f4n. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00ec l\u00ed do t\u00f4n gi\u00e1o ho\u1eb7c v\u0103n h\u00f3a, h\u00e3y ghi nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 h\u00e0nh vi d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 v\u1eabn b\u1ecb c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n coi l\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c. H\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 nh\u1eefng ti\u1ebfp x\u00fac g\u1ea7n g\u0169i gi\u1eefa hai ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng giao h\u1ee3p d\u01b0\u1edbi b\u1ea5t k\u00ec h\u00ecnh th\u1ee9c n\u00e0o (\u00e2m \u0111\u1ea1o, h\u1eadu m\u00f4n ho\u1eb7c mi\u1ec7ng). Nguy c\u01a1 mang thai v\u00e0 nhi\u1ec5m b\u1ec7nh s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3, tuy v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng nh\u1ecf, t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 \u201cgiao h\u1ee3p kh\u00f4\u201d khi hai b\u1ea1n v\u1eabn m\u1eb7c \u0111\u1ee7 qu\u1ea7n \u00e1o tr\u00ean ng\u01b0\u1eddi, ho\u1eb7c kh\u00f4ng m\u1eb7c g\u00ec v\u00e0 th\u1ee7 d\u00e2m cho nhau \u0111\u1ec3 c\u00f9ng th\u1ecfa m\u00e3n. V\u00ec c\u1ef1c kho\u00e1i l\u00e0 m\u1ed9t ph\u1ea7n trong t\u00ecnh d\u1ee5c n\u00ean c\u00f3 th\u1ec3 g\u1ecdi \u0111\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c. N\u00f3 ti\u1ec1m \u1ea9n nguy c\u01a1 m\u1eafc b\u1ec7nh ho\u1eb7c mang thai th\u1ea5p. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng \u0111\u00f3 l\u00e0 r\u1ea5t nh\u1ecf. C\u1ea3 hai b\u1ea1n \u0111\u1ec1u kh\u00f4ng n\u00ean c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb \u00e9p bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00e2n m\u1eadt kh\u00e1c \u0111\u1ec3 tr\u00e1nh giao h\u1ee3p. D\u00f9 h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i kho\u00e1i c\u1ea3m cho c\u1ea3 hai nh\u01b0ng n\u00f3 \u1ea9n ch\u1ee9a nhi\u1ec1u r\u1ee7i ro. B\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m khi th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng n\u00e0y, tuy nhi\u00ean mang thai th\u00ec kh\u00f4ng th\u1ec3 x\u1ea3y ra.  Trung t\u00e2m ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh Hoa K\u1ef3  cho bi\u1ebft c\u00f3 h\u01a1n 60% c\u01b0 d\u00e2n M\u1ef9 trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 15 t\u1edbi 24 \u0111\u00e3 t\u1eebng quan h\u1ec7 b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng, trong khi ch\u1ec9 c\u00f3 50% l\u00e0 \u0111\u00e3 quan h\u1ec7 qua \u0111\u01b0\u1eddng \u00e2m \u0111\u1ea1o.  Trung t\u00e2m ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh Hoa K\u1ef3 c\u0169ng cho th\u1ea5y trong s\u1ed1 c\u00e1c b\u1ec7nh nh\u00e2n t\u1edbi x\u00e9t nghi\u1ec7m STD, c\u00f3 t\u1edbi 5-10% m\u1eafc b\u1ec7nh l\u1eadu \u1edf h\u1ecdng, l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb nhi\u1ec5m chlamydia, herpes, giang mai v\u00e0 HPV g\u00e2y ra ung th\u01b0. H\u1ecd khuy\u1ebfn ngh\u1ecb c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt an to\u00e0n khi quan h\u1ec7 b\u1eb1ng mi\u1ec7ng.", "summary": "Kh\u00f4ng \u0111i t\u1edbi c\u00f9ng. M\u01a1n tr\u1edbn nhau. Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng x\u00e2m nh\u1eadp. Quan h\u1ec7 b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng."}
{"source": "Ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c n\u00eau l\u00ean t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi. Nh\u01b0 v\u1eady, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 linh h\u1ed3n c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t s\u1ebd kh\u00f4ng b\u1ecb b\u1ed1i r\u1ed1i. Tuy nhi\u00ean, ai c\u0169ng n\u00ean \u0111\u01b0\u1ee3c l\u00ean ti\u1ebfng trong khi h\u1ecfi. H\u00e3y l\u1ea7n l\u01b0\u1ee3t ngh\u0129 ra c\u00e2u h\u1ecfi c\u1ee7a m\u00ecnh, nh\u01b0ng lu\u00f4n \u0111\u1ec3 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o truy\u1ec1n \u0111\u1ea1t ch\u00fang cho t\u1ea5m b\u1ea3ng. Con c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed ch\u1eef G khi b\u1eaft \u0111\u1ea7u ch\u01a1i. Y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i nh\u1eb9 nh\u00e0ng \u0111\u1eb7t ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa l\u00ean con c\u01a1. Ch\u1eadm r\u00e3i di chuy\u1ec3n con c\u01a1 th\u00e0nh v\u00f2ng tr\u00f2n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng b\u00e0n c\u1ea7u c\u01a1 v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n mu\u1ed1n h\u1ecfi.  \u0110\u1eb7t ng\u00f3n tay l\u00ean con c\u01a1 m\u1ed9t c\u00e1ch v\u1eefng ch\u00e3i nh\u01b0ng kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u l\u1ef1c; n\u1ebfu b\u1ea1n \u1ea5n xu\u1ed1ng qu\u00e1 ch\u1eb7t, con c\u01a1 s\u1ebd di chuy\u1ec3n kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t k\u00ec vi\u1ec7c g\u00ec -- c\u1ea7u nguy\u1ec7n, ch\u00e0o m\u1eebng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 r\u1ea3i trang s\u1ee9c xung quanh.  \u0110\u1ec3 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o ch\u00e0o h\u1ecfi linh h\u1ed3n v\u00e0 nh\u1ea5n m\u1ea1nh r\u1eb1ng ch\u1ec9 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1edbi \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n. Tr\u1ea3i trang s\u1ee9c ho\u1eb7c c\u00e1c di v\u1eadt kh\u00e1c l\u00ean b\u00e0n c\u1ea7u c\u01a1. N\u1ebfu b\u1ea1n \u0111\u1ecbnh n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 khu\u1ea5t, h\u00e3y \u0111\u1eb7t m\u1ed9t m\u00f3n \u0111\u1ed3 n\u00e0o \u0111\u00f3 c\u1ee7a h\u1ecd \u1edf g\u1ea7n. B\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n, sau \u0111\u00f3 ph\u00e1t tri\u1ec3n d\u1ea7n khi \u0111\u00e3 c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p.  N\u1ebfu linh h\u1ed3n t\u1ef1 nh\u1eadn m\u00ecnh l\u00e0 x\u1ea5u, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y k\u1ebft th\u00fac tr\u00f2 ch\u01a1i v\u00e0 th\u1eed l\u1ea1i sau. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n h\u1ed3i khi\u1ebfm nh\u00e3 ho\u1eb7c th\u00f4 l\u1ed7, \u0111\u1eebng ph\u1ea3n \u1ee9ng l\u1ea1i m\u1ed9t c\u00e1ch hung h\u0103ng. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng nh\u1eefng t\u1eeb ng\u1eef b\u1ea5t l\u1ecbch s\u1ef1. Kh\u00f4ng \u0111\u01b0\u1ee3c la h\u00e9t n\u1ebfu qu\u00e1 s\u1ee3 h\u00e3i. H\u00e3y ch\u00e0o t\u1ea1m bi\u1ec7t linh h\u1ed3n \u0111\u00f3 r\u1ed3i ng\u1eebng ch\u01a1i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia ph\u1ea3i gi\u1eef cho \u0111\u1ea7u \u00f3c thanh t\u1ecbnh v\u00e0 t\u1eadp trung v\u00e0o c\u00e2u h\u1ecfi.  M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i nghi\u00eam t\u00fac v\u00e0 trang tr\u1ecdng. N\u1ebfu c\u00f3 ng\u01b0\u1eddi c\u01b0\u1eddi c\u1ee3t ho\u1eb7c h\u1ecfi nh\u1eefng c\u00e2u l\u1ed1 b\u1ecbch, h\u00e3y y\u00eau c\u1ea7u h\u1ecd \u0111i ra kh\u1ecfi ph\u00f2ng. Khi con c\u01a1 di chuy\u1ec3n, n\u00ean ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi chuy\u00ean ghi ch\u00e9p. \u0110\u00f4i khi, c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 kh\u00e1 d\u00e0i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi l\u1ea1i t\u1ec9 m\u1ec9. \u0110\u00f4i khi, vi\u1ec7c n\u00e0y s\u1ebd x\u1ea3y ra r\u1ea5t nhanh, v\u00e0 c\u00f3 l\u00fac s\u1ebd r\u1ea5t ch\u1eadm; th\u1ec9nh tho\u1ea3ng, con c\u01a1 l\u1ea1i kh\u00f4ng h\u1ec1 di chuy\u1ec3n. Tuy nhi\u00ean, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eadp trung v\u00e0 ch\u00fa \u00fd, con c\u01a1 s\u1ebd d\u1ea7n d\u1ea7n c\u00f3 ph\u1ea3n \u1ee9ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o c\u1ed1 t\u00ecnh di chuy\u1ec3n con c\u01a1. N\u1ebfu h\u1ecd c\u1ed1 t\u00ecnh l\u00e0m v\u1eady, h\u1ecd kh\u00f4ng n\u00ean ch\u01a1i tr\u00f2 n\u00e0y. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i t\u1ea1o ra l\u1ef1c \u1ea5n \u0111\u1ed3ng \u0111\u1ec1u l\u00ean con c\u01a1. N\u1ebfu con c\u01a1 b\u1eaft \u0111\u1ea7u \u0111i theo h\u00ecnh s\u1ed1 8 ho\u1eb7c \u0111i ng\u01b0\u1ee3c t\u1eeb Z t\u1edbi A, ho\u1eb7c \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 9 t\u1edbi 0, h\u00e3y k\u1ebft th\u00fac bu\u1ed5i g\u1ecdi h\u1ed3n b\u1eb1ng c\u00e1ch di chuy\u1ec3n con c\u01a1 t\u1edbi ch\u1eef Goodbye (t\u1ea1m bi\u1ec7t). B\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u n\u00e0o trong 3 d\u1ea5u hi\u1ec7u tr\u00ean \u0111\u1ec1u \u00e1m ch\u1ec9 vi\u1ec7c linh h\u1ed3n \u0111ang c\u1ed1 tho\u00e1t ra kh\u1ecfi b\u00e0n c\u1ea7u c\u01a1. Vi\u1ec7c ch\u00e0o t\u1ea1m bi\u1ec7t linh h\u1ed3n \u0111\u00f3 l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu l\u00e0 b\u1ea1n, b\u1ea1n c\u0169ng s\u1ebd r\u1ea5t gh\u00e9t b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed9t ng\u1ed9t quay m\u1eb7t b\u1ecf \u0111i ch\u1ee9, ph\u1ea3i kh\u00f4ng?  \u0110\u1ec3 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o n\u00f3i r\u1eb1ng \u0111\u00e3 t\u1edbi l\u00fac k\u1ebft th\u00fac bu\u1ed5i c\u1ea7u h\u1ed3n v\u00e0 chuy\u1ec3n con c\u01a1 t\u1edbi d\u00f2ng ch\u1eef 'GOODBYE' tr\u00ean b\u00e0n c\u1ea7u c\u01a1. T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u1edbi linh h\u1ed3n \u0111\u00f3, h\u00e3y n\u00f3i \"t\u1ea1m bi\u1ec7t!\" v\u00e0 ch\u1edd con c\u01a1 di chuy\u1ec3n t\u1edbi ch\u1eef  Goodbye.  Tr\u01b0\u1edbc khi c\u1ea5t l\u1ea1i b\u00e0n c\u1ea7u c\u01a1 v\u00e0o trong h\u1ed9p, h\u00e3y lau n\u00f3 b\u1eb1ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u1ec1m v\u00e0 kh\u00f4. Vi\u1ec7c n\u00e0y s\u1ebd ng\u0103n b\u1ee5i v\u00e0 \u1ea9m m\u1ed1c b\u00e1m v\u00e0o.", "summary": "Ch\u1ecdn ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o. \u0110\u1eb7t ng\u00f3n tay l\u00ean con c\u01a1. T\u1ea1o ra nghi th\u1ee9c m\u1edf m\u00e0n. \u0110\u1eb7t c\u00e2u h\u1ecfi. T\u1eadp trung. Theo d\u00f5i con c\u01a1 chuy\u1ec3n \u0111\u1ed9ng. K\u1ebft th\u00fac tr\u00f2 ch\u01a1i."}
{"source": "N\u1ebfu t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t \u0111au ngay sau khi b\u1ecb th\u01b0\u01a1ng. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n h\u00e3y ki\u1ec3m tra chi\u1ebfc r\u0103ng \u0111au xem c\u00f3 m\u1ea5t m\u1ea3nh n\u00e0o kh\u00f4ng. N\u1ebfu c\u00f3, chi\u1ebfc r\u0103ng c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 b\u1ecb v\u1ee1. C\u1ea7n nh\u1edb r\u1eb1ng m\u1ea3nh v\u1ee1 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n trong mi\u1ec7ng v\u00e0 d\u1ec5 c\u1ee9a \u0111\u1ee9t c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c n\u1ebfu b\u1ea1n nu\u1ed1t ph\u1ea3i, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u1ed1 g\u1eafng nh\u1ed5 ra n\u1ebfu m\u1ea3nh v\u1ee1 c\u00f2n trong mi\u1ec7ng. Gi\u1eef l\u1ea1i m\u1ea3nh v\u1ee1 \u0111\u00f3. N\u1ebfu m\u1ea3nh v\u1ee1 kh\u00f4ng l\u1edbn l\u1eafm, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ea5y \u0111au ngay m\u00e0 c\u01a1n \u0111au c\u00f3 th\u1ec3 \u00e2m \u1ec9 l\u00fac c\u00f3 l\u00fac kh\u00f4ng. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n th\u1ea5y \u0111au khi nhai ho\u1eb7c \u0103n th\u1ee9c \u0103n qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ki\u1ec3u n\u00e0y th\u00ec n\u00ean ki\u1ec3m tra l\u1ea1i. N\u1ebfu nghi ng\u1edd chi\u1ebfc r\u0103ng b\u1ecb v\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng m\u1eaft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh. T\u00ecm v\u1ebft n\u1ee9t v\u1ee1 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ho\u1eb7c m\u1ea3nh v\u1ee1 c\u1ee7a chi\u1ebfc r\u0103ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1edd chi\u1ebfc r\u0103ng v\u1ee1 n\u1ebfu kh\u00f4ng th\u1ec3 nh\u00ecn s\u00e2u v\u00e0o trong mi\u1ec7ng \u0111\u1ec3 ki\u1ec3m tra. C\u1ea9n th\u1eadn d\u00f9ng l\u01b0\u1ee1i r\u00e0 xung quanh h\u00e0m r\u0103ng. N\u1ebfu ch\u1ea1m ph\u1ea3i ch\u1ed7 nh\u1ecdn ho\u1eb7c g\u1ed3 gh\u1ec1, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 ch\u1ed7 b\u1ecb v\u1ee1. N\u1ebfu th\u1ea5y kh\u00f3 t\u00ecm v\u1ebft n\u1ee9t v\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o l\u1ee3i. Ph\u1ea7n l\u1ee3i xung quanh chi\u1ebfc r\u0103ng v\u1ee1 c\u00f3 th\u1ec3 s\u01b0ng \u0111\u1ecf. T\u00ecm tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed chi\u1ebfc r\u0103ng v\u1ee1. D\u00f9 bi\u1ebft ch\u1eafc l\u00e0 r\u0103ng \u0111\u00e3 b\u1ecb v\u1ee1 ho\u1eb7c ch\u1ec9 c\u1ea3m th\u1ea5y \u0111au m\u00e0 kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ebfn nha s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Chi\u1ebfc r\u0103ng n\u1ee9t v\u1ee1 c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c, nh\u01b0ng \u0111\u1ebfn nha s\u0129 s\u1edbm l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng th\u00eam. Trong l\u00fac \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc b\u1ea3o v\u1ec7 mi\u1ec7ng v\u00e0 gi\u1ea3m \u0111au.", "summary": "Ch\u00fa \u00fd c\u01a1n \u0111au \u0111\u1ed9t ng\u1ed9t ngay sau khi nhai ho\u1eb7c b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi v\u1eadt c\u1ee9ng. L\u01b0u \u00fd \u0111\u1ebfn c\u01a1n \u0111au x\u1ea3y ra th\u1ea5t th\u01b0\u1eddng \u1edf chi\u1ebfc r\u0103ng \u0111\u00f3. Ki\u1ec3m tra chi\u1ebfc r\u0103ng xem c\u00f3 v\u1ebft n\u1ee9t v\u1ee1 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng. T\u00ecm xem c\u00f3 s\u01b0ng ho\u1eb7c vi\u00eam xung quanh chi\u1ebfc r\u0103ng v\u1ee1 kh\u00f4ng. H\u1eb9n g\u1eb7p nha s\u0129."}
{"source": "Sau khi sa th\u1ea3i lu\u1eadt s\u01b0 c\u0169, b\u1ea1n c\u1ea7n thu\u00ea m\u1ed9t ng\u01b0\u1eddi m\u1edbi. Kh\u00f4ng may, lu\u1eadt s\u01b0 ti\u1ebfp theo n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m kh\u00f4ng c\u00f4ng. Ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n cho kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 theo k\u1ecbp v\u1ee5 vi\u1ec7c. H\u00e3y y\u00eau c\u1ea7u h\u1ecd cung c\u1ea5p bi\u1ec3u ph\u00ed. Kho\u1ea3ng th\u1eddi gian \u0111\u00f3 c\u00e0ng d\u00e0i th\u00ec b\u1ea1n c\u00e0ng ti\u00eau t\u1ed1n \u00edt ti\u1ec1n v\u00e0o lu\u1eadt s\u01b0 \u0111\u1ea7u ti\u00ean. Thu\u00ea m\u1ed9t ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng qu\u00e1 \u0111\u1eaft \u0111\u1ecf. Nh\u01b0ng n\u1ebfu \u0111\u00e3 g\u1ea7n t\u1edbi l\u00fac b\u1ea1n ph\u1ea3i ra t\u00f2a, vi\u1ec7c thu\u00ea m\u1ed9t lu\u1eadt s\u01b0 m\u1edbi kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i th\u1eddi gian ch\u1edd \u0111\u1ee3i m\u00e0 c\u00f2n t\u0103ng th\u00eam chi ph\u00ed. N\u1ebfu \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1ee7 t\u1ee5c tranh t\u1ee5ng quen thu\u1ed9c v\u1edbi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh gi\u1eef lu\u1eadt s\u01b0 \u0111\u00f3 l\u1ea1i. Nh\u01b0ng trong tr\u01b0\u1eddng h\u1ee3p r\u1ee7i ro cao, v\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n \u0111ang d\u00e0nh quy\u1ec1n nu\u00f4i con, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n t\u00ecm m\u1ed9t lu\u1eadt s\u01b0 m\u1edbi, b\u1ea5t k\u1ec3 v\u1ee5 vi\u1ec7c \u0111\u00e3 \u0111i xa t\u1edbi \u0111\u00e2u. Theo ph\u00e1p lu\u1eadt Hoa K\u1ef3, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u201cth\u1eed l\u1ea1i\u201d. M\u1ed9t phi\u00ean t\u00f2a m\u1edbi th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c m\u1edf v\u00ec th\u1ea9m ph\u00e1n m\u1eafc l\u1ed7i, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec lu\u1eadt s\u01b0 m\u1eafc l\u1ed7i. N\u1ebfu thua ki\u1ec7n v\u00ec l\u1ed7i c\u1ee7a lu\u1eadt s\u01b0, b\u1ea1n c\u1ea7n ki\u1ec7n lu\u1eadt s\u01b0 v\u00ec h\u00e0nh vi sai s\u00f3t \u0111\u00f3\u2014v\u1ec1 b\u1ea3n ch\u1ea5t, \u0111\u00e2y l\u00e0 m\u1ed9t v\u1ee5 ki\u1ec7n ri\u00eang bi\u1ec7t. N\u1ebfu ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f3 ch\u1ecbu v\u00ec lu\u1eadt s\u01b0 tr\u1ea3 l\u1eddi th\u01b0 \u0111i\u1ec7n t\u1eed ch\u1eadm v\u00e0 y\u00eau c\u1ea7u b\u1ea1n tr\u1ea3 ph\u00ed h\u01a1i cao m\u1ed9t ch\u00fat, b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn mu\u1ed1n ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c v\u1edbi lu\u1eadt s\u01b0 \u0111\u00f3. Tuy nhi\u00ean, n\u1ebfu bi\u1ebft r\u1eb1ng lu\u1eadt s\u01b0 \u0111\u00e3 ph\u1ea1m lu\u1eadt ho\u1eb7c ti\u1ebft l\u1ed9 nh\u1eefng th\u00f4ng tin b\u00ed m\u1eadt c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean sa th\u1ea3i ng\u01b0\u1eddi n\u00e0y.", "summary": "T\u1eadp h\u1ee3p th\u00f4ng tin v\u1ec1 chi ph\u00ed. C\u00e2n nh\u1eafc kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec3 x\u1eed l\u00fd v\u1ee5 vi\u1ec7c. C\u00e2n nh\u1eafc t\u1ea7m quan tr\u1ecdng c\u1ee7a v\u1ee5 vi\u1ec7c. T\u1ef1 h\u1ecfi b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 lu\u1eadt s\u01b0 c\u1ee7a m\u00ecnh t\u1edbi m\u1ee9c n\u00e0o."}
{"source": "H\u00e3y t\u00ecm v\u00e0 m\u1edf trang web mu\u1ed1n d\u1ecbch \u1edf b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t web n\u00e0o. Ch\u1ecdn URL trong thanh \u0111\u1ecba ch\u1ec9 \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t web, sau \u0111\u00f3 nh\u1ea5n Ctrl+C (Windows) ho\u1eb7c \u2318 Command+C (Mac). Google Translate v\u00e0 Bing Translate l\u00e0 hai t\u00f9y ch\u1ecdn ph\u1ed5 bi\u1ebfn. Nh\u1ea5p v\u00e0o h\u1ed9p v\u0103n b\u1ea3n b\u00ean tr\u00e1i, sau \u0111\u00f3 nh\u1ea5n Ctrl+V (Windows) ho\u1eb7c \u2318 Command+V (Mac). Nh\u1ea5n v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} ph\u00eda tr\u00ean h\u1ed9p v\u0103n b\u1ea3n b\u00ean ph\u1ea3i, sau \u0111\u00f3 ch\u1ecdn ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n mu\u1ed1n xem tr\u00ean trang web c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng ph\u00eda tr\u00ean h\u1ed9p v\u0103n b\u1ea3n b\u00ean ph\u1ea3i. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang web \u0111\u01b0\u1ee3c d\u1ecbch trong m\u1ed9t tab m\u1edbi. N\u1ebfu trang web \u0111\u01b0\u1ee3c d\u1ecbch kh\u00f4ng hi\u1ec3n th\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o li\u00ean k\u1ebft c\u1ee7a n\u00f3 trong h\u1ed9p v\u0103n b\u1ea3n b\u00ean ph\u1ea3i.", "summary": "Truy c\u1eadp v\u00e0o trang web. Sao ch\u00e9p URL c\u1ee7a trang web \u0111\u00f3. M\u1edf t\u00f9y ch\u1ecdn d\u1ecbch thu\u1eadt. D\u00e1n URL \u0111\u00e3 sao ch\u00e9p v\u00e0o h\u1ed9p v\u0103n b\u1ea3n b\u00ean tr\u00e1i. Ch\u1ecdn m\u1ed9t ng\u00f4n ng\u1eef d\u1ecbch. Nh\u1ea5n Translate (D\u1ecbch)."}
{"source": "Tr\u1ee9ng g\u00e0 s\u1ebd n\u1edf sau khi \u1ea5p 21 ng\u00e0y, v\u00ec v\u1eady nh\u1edb ch\u00ednh x\u00e1c ng\u00e0y b\u1ea1n cho tr\u1ee9ng v\u00e0o m\u00e1y \u1ea5p l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c th\u00f4ng s\u1ed1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m. \u0110\u1ea3o qu\u1ea3 tr\u1ee9ng m\u1ed9t ph\u1ea7n t\u01b0 \u0111\u1ebfn m\u1ed9t n\u1eeda v\u00f2ng 3 l\u1ea7n m\u1ed9t ng\u00e0y trong v\u00f2ng 18 ng\u00e0y \u0111\u1ea7u. B\u1ea1n c\u1ea7n \u0111\u1ea3o sao cho m\u1ed9t \u0111\u1ea7u qu\u1ea3 tr\u1ee9ng l\u1ea7n l\u01b0\u1ee3t xoay xu\u1ed1ng d\u01b0\u1edbi v\u00e0 \u0111\u1ea7u c\u00f2n l\u1ea1i xoay l\u00ean tr\u00ean. \u0110\u00e1nh d\u1ea5u m\u1ed9t \u0111\u1ea7u b\u1eb1ng ch\u1eef \u201cX\u201d v\u00e0 m\u1ed9t \u0111\u1ea7u b\u1eb1ng ch\u1eef \u201cO\u201d \u0111\u1ec3 ti\u1ec7n theo d\u00f5i \u0111\u1ea7u n\u00e0o \u0111ang xoay l\u00ean ph\u00eda tr\u00ean. Ph\u00f4i c\u00f2n s\u1ed1ng s\u1ebd xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng m\u1ed9t \u0111\u1ed1m \u0111en v\u1edbi c\u00e1c m\u1ea1ch m\u00e1u t\u1ecfa ra ngo\u00e0i. Ph\u00f4i \u0111\u00e3 ch\u1ebft s\u1ebd c\u00f3 d\u1ea1ng m\u1ed9t v\u00f2ng m\u00e1u ho\u1eb7c v\u1ec7t m\u00e1u b\u00ean trong v\u1ecf. Tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh s\u1ebd trong su\u1ed1t v\u00e0 kh\u00f4ng th\u1ea5y ph\u00f4i b\u00ean trong. V\u00e0o ng\u00e0y th\u1ee9 21, g\u00e0 con s\u1ebd b\u1eaft \u0111\u1ea7u \u201c\u0111\u1ee5c\u201d v\u1ecf \u0111\u1ec3 th\u1edf sau khi m\u1ed5 th\u1ee7ng bu\u1ed3ng kh\u00ed. T\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y c\u1ea7n quan s\u00e1t tr\u1ee9ng c\u1ea9n th\u1eadn. Th\u1eddi gian t\u1eeb l\u00fac g\u00e0 con \u201c\u0111\u1ee5c\u201d v\u1ecf tr\u1ee9ng \u0111\u1ebfn l\u00fac ra kh\u1ecfi tr\u1ee9ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi 12 gi\u1edd . N\u1ebfu sau 12 gi\u1edd m\u00e0 m\u1ed9t v\u00e0i con v\u1eabn ch\u01b0a n\u1edf xong th\u00ec h\u00e3y b\u00f3c v\u1ecf \u0111\u1ec3 ch\u00fang ra kh\u1ecfi tr\u1ee9ng.", "summary": "Theo d\u00f5i th\u1eddi gian v\u00e0 c\u00e1c th\u00f4ng s\u1ed1 quan tr\u1ecdng. \u0110\u1ea3o tr\u1ee9ng. Xoay qu\u1ea3 tr\u1ee9ng nh\u1eb9 nh\u00e0ng t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi ho\u1eb7c t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia \u0111\u1ec3 nh\u00ecn l\u00f2ng tr\u1ee9ng r\u00f5 h\u01a1n. L\u1eafng nghe \u00e2m thanh g\u00e0 con b\u1eaft \u0111\u1ea7u n\u1edf."}
{"source": "Khi ch\u00fang ta nhi\u1ec1u tu\u1ed5i h\u01a1n, n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7 c\u0169ng gi\u1ea3m s\u00fat, cho d\u00f9 ch\u00fang ta c\u00f3 c\u1ed1 g\u1eafng gi\u1eef m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn \u0111\u1ebfn \u0111\u00e2u ch\u0103ng n\u1eefa: \u0111\u00f3 l\u00e0 th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi m\u00ecnh tin y\u00eau, \u0111\u1ec3 \u0111\u1ebfn khi gi\u00e0 \u0111i ch\u00fang ta c\u00f3 th\u1ec3 tr\u00f4ng c\u1eady v\u00e0o h\u1ecd trong c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng khi c\u00f3 c\u00e1c t\u00ecnh hu\u1ed1ng n\u1ea3y sinh. Khi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi ta th\u01b0\u1eddng nh\u1edb nh\u1ea7m nh\u1eefng s\u1ef1 ki\u1ec7n m\u00e0 th\u1ef1c ra kh\u00f4ng x\u1ea3y ra. Vi\u1ec7c \u1edf b\u00ean c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi tr\u1ebb h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 con c\u00e1i \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho k\u00fd \u1ee9c c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n c\u1ea7n nh\u1edb l\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n x\u1ea3y ra t\u1eeb nhi\u1ec1u n\u0103m tr\u01b0\u1edbc. Tr\u01b0\u1edbc khi c\u1ea7n \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e1m h\u1ed9, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh ai s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 cho b\u1ea1n n\u1ebfu m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n gi\u1ea3m s\u00fat. B\u1ea1n n\u00ean thu\u00ea m\u1ed9t lu\u1eadt s\u01b0 \u0111\u1ec3 l\u00e0m h\u1ed3 s\u01a1 h\u1ee3p ph\u00e1p khi \u0111\u1ebfn l\u00fac c\u1ea7n thi\u1ebft.  N\u1ebfu b\u1ea1n kh\u00f4ng \u1ee7y quy\u1ec1n gi\u00e1m h\u1ed9 cho ai, t\u00f2a \u00e1n th\u01b0\u1eddng s\u1ebd ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi th\u00e2n g\u1ea7n nh\u1ea5t c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 l\u00e0 anh ch\u1ecb em, v\u1ee3 ch\u1ed3ng ho\u1eb7c con c\u00e1i c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 r\u1eafc r\u1ed1i trong quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n (\u0111i\u1ec1u n\u00e0y r\u1ea5t th\u01b0\u1eddng x\u1ea3y ra), b\u1ea1n n\u00ean t\u1ef1 ch\u1ec9 \u0111\u1ecbnh ng\u01b0\u1eddi gi\u00e1m h\u1ed9, \u0111\u1eebng ph\u00f3 th\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng n\u00e0y cho t\u00f2a \u00e1n. Vi\u1ebft di ch\u00fac n\u00eau nh\u1eefng t\u00e2m nguy\u1ec7n c\u1ee7a b\u1ea1n v\u1ec1 t\u00e0i s\u1ea3n v\u00e0 s\u1ef1 ch\u0103m s\u00f3c cu\u1ed1i \u0111\u1eddi. N\u1ebfu ch\u1eb3ng may b\u1ecb m\u1ea5t n\u0103ng l\u1ef1c tr\u00ed nh\u1edb, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng ai c\u00f3 th\u1ec3 ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh tr\u00e1i v\u1edbi mong mu\u1ed1n c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec3u khi\u1ec3n b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ra c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i v\u00e0 sau n\u00e0y, \u0111\u1ed3ng th\u1eddi vi\u1ebft th\u00e0nh v\u0103n b\u1ea3n \u0111\u1ec3 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 ph\u1ea3i ghi nh\u1edb \u00fd nguy\u1ec7n c\u1ee7a b\u1ea1n. N\u1ebfu s\u1ed1ng \u1edf M\u1ef9, lu\u1eadt s\u01b0 s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng h\u1ecd s\u1ebd \u0111\u1ec1 ngh\u1ecb l\u1eadp b\u1ea3n ti\u1ec1n ch\u1ec9 th\u1ecb (Advance Directive), trong \u0111\u00f3 bao g\u1ed3m di ch\u00fac s\u1ed1ng (Living Will), gi\u1ea5y \u1ee7y quy\u1ec1n (Power of Attorney hay Proxy) (th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m ng\u01b0\u1eddi gi\u00e1m h\u1ed9, nh\u01b0ng kh\u00f4ng b\u1eaft bu\u1ed9c), v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c h\u1ed3i s\u1ee9c v\u00e0 \u0111\u1eb7t n\u1ed9i kh\u00ed qu\u1ea3n (v\u00ed d\u1ee5 nh\u01b0 l\u1ec7nh kh\u00f4ng l\u00e0m h\u1ed3i s\u1ee9c). N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh v\u1ec1 th\u1ea7n kinh nh\u01b0 Alzheimer ho\u1eb7c m\u1ea5t tr\u00ed nh\u1edb, h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 nh\u1edd gi\u00fap \u0111\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u00e1c c\u0103n b\u1ec7nh n\u00e0y.  C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Alzheimer c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o, v\u00e0 n\u1ebfu x\u1ea3y ra tr\u01b0\u1edbc 65 tu\u1ed5i  th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1ec7nh Alzheimer kh\u1edfi ph\u00e1t s\u1edbm\u201d.  C\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean n\u1ebfu tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng gi\u1ea3m s\u00fat. Nh\u01b0ng vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi con c\u00e1i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau t\u1eeb b\u00e2y gi\u1edd s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o cho t\u01b0\u01a1ng lai. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 \u00edch ngay c\u1ea3 sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh.", "summary": "Th\u1eeba nh\u1eadn r\u1eb1ng c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u1ee6y quy\u1ec1n gi\u00e1m h\u1ed9. Ra c\u00e1c quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe ngay t\u1eeb b\u00e2y gi\u1edd. Nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1."}
{"source": "Kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng trong nh\u00e0 th\u01b0\u1eddng \u00e1m m\u00f9i thu\u1ed1c l\u00e1 n\u00ean b\u1ea1n c\u1ea7n thay t\u1ea5t c\u1ea3 b\u1ed9 l\u1ecdc cho c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ec3 thanh l\u1ecdc kh\u00f4ng kh\u00ed, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a kh\u00f4ng kh\u00ed s\u1ea1ch v\u00e0 kh\u00f4ng m\u00f9i kh\u00f3i thu\u1ed1c v\u00e0o nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 v\u1ec7 sinh b\u1ed9 l\u1ecdc b\u1eb1ng dung d\u1ecbch TSP. \u0110eo g\u0103ng tay, ng\u00e2m v\u00e0 \u0111\u1ea3o b\u1ed9 l\u1ecdc trong dung d\u1ecbch TSP kh\u00f4ng qu\u00e1 1 ti\u1ebfng. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n ho\u1eb7c m\u00f9i h\u00f4i c\u00f2n s\u00f3t l\u1ea1i. Sau khi r\u1eeda, b\u1ea1n s\u1ebd c\u00f3 b\u1ed9 l\u1ecdc s\u1ea1ch s\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1eafp \u0111\u1eb7t b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed cho h\u1ec7 th\u1ed1ng l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed trong nh\u00e0 ho\u1eb7c mua m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 \u0111\u1eb7t trong ph\u00f2ng \u0111\u01a1n. Than ho\u1ea1t t\u00ednh ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch d\u1ea7n d\u1ea7n h\u1ea5p th\u1ee5 m\u00f9i. \u0110\u1eb7t b\u00e1t than \u1edf nh\u1eefng v\u1ecb tr\u00ed kh\u00f4ng kh\u00ed l\u01b0u c\u1eefu trong nh\u00e0 nh\u01b0 ph\u00f2ng kh\u00f4ng c\u1eeda s\u1ed5 ho\u1eb7c trong t\u1ee7 b\u1ebfp. Sau m\u1ed9t th\u1eddi gian, than c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft m\u00f9i h\u00f4i.", "summary": "Thay b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed, b\u1ed9 l\u1ecdc l\u00f2 s\u01b0\u1edfi v\u00e0 b\u1ed9 l\u1ecdc \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. Mua m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed. \u0110\u1eb7t c\u00e1c b\u00e1t than ho\u1ea1t t\u00ednh quanh nh\u00e0."}
{"source": "Om l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn l\u00e2u v\u00e0 ch\u1eadm \u0111\u1ec3 th\u1ecbt ch\u00edn m\u1ec1m v\u00e0 m\u1ecdng n\u01b0\u1edbc. Ch\u00ednh v\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nh\u1eefng mi\u1ebfng th\u1ecbt dai. \u0110\u1ed1i v\u1edbi c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn n\u00e0y, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng qu\u00e1 tr\u00ecnh om \u0111\u1ec3 s\u01b0\u1eddn l\u1ee3n \u0111\u01b0\u1ee3c ngon ng\u1ecdt v\u00e0 m\u1ec1m r\u1ee5c x\u01b0\u01a1ng. C\u0169ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn b\u1eb1ng l\u00f2 n\u01b0\u1edbng kh\u00e1c, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3ng l\u00f2. \u0110\u1ed5 1 c\u1ed1c b\u1ed9t v\u00e0o \u0111\u0129a r\u1ed3i n\u00eam th\u00eam mu\u1ed1i, ti\u00eau. Cho s\u01b0\u1eddn v\u00e0o h\u1ed7n h\u1ee3p, ph\u1ee7 \u0111\u1ec1u b\u1ed9t l\u00ean s\u01b0\u1eddn, c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 th\u1eeba b\u1ed9t. H\u1ed7n h\u1ee3p b\u1ed9t s\u1ebd t\u1ea1o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho th\u1ecbt v\u00e0 th\u1ecbt s\u1ebd c\u00f3 l\u1edbp v\u1ecf ngo\u00e0i m\u00e0u n\u00e2u \u1edf b\u01b0\u1edbc ch\u1ebf bi\u1ebfn ti\u1ebfp theo. \u0110un n\u00f3ng v\u00e0i th\u00eca d\u1ea7u trong ch\u1ea3o r\u1ed3i cho s\u01b0\u1eddn v\u00e0o chi\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong v\u00e0i ph\u00fat. Kh\u00f4ng \u0111\u01b0\u1ee3c chi\u00ean s\u01b0\u1eddn qu\u00e1 k\u1ef9 m\u00e0 ch\u1ec9 n\u00ean chi\u00ean sao cho b\u00ean ngo\u00e0i mi\u1ebfng s\u01b0\u1eddn c\u00f3 m\u00e0u n\u00e2u v\u00e0ng. Ph\u1ea7n th\u1ecbt b\u00ean trong s\u01b0\u1eddn s\u1ebd ch\u00edn t\u1eeb t\u1eeb trong l\u00f2 n\u01b0\u1edbng khi om v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Khi s\u01b0\u1eddn n\u00e2u v\u00e0ng, h\u00e3y m\u00fac s\u01b0\u1eddn ra v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean. Mi\u1ebfng s\u01b0\u1eddn s\u1ebd tr\u00f4ng kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u00e3 ch\u00edn ho\u00e0n to\u00e0n khi \u0111\u01b0\u1ee3c m\u00fac n\u00f3 ra kh\u1ecfi ch\u1ea3o. D\u00f9 v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u00ec ch\u1ec9 c\u1ea7n s\u01b0\u1eddn c\u00f3 m\u00e0u n\u00e2u v\u00e0ng b\u00ean ngo\u00e0i l\u00e0 \u0111\u00e3 s\u1eb5n s\u00e0ng cho v\u00e0o l\u00f2 n\u01b0\u1edbng. H\u00e0nh t\u1ecfi s\u1ebd t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 \u0111a d\u1ea1ng cho m\u00f3n \u0103n. B\u0103m nh\u1ecf m\u1ed9t c\u1ee7 h\u00e0nh c\u1ee1 v\u1eeba, m\u1ed9t v\u00e0i t\u00e9p t\u1ecfi r\u1ed3i phi v\u00e0ng trong ch\u1ea3o d\u1ea7u. Om l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn g\u1ea7n gi\u1ed1ng nh\u01b0 h\u1ea7m. Khi om, th\u1ecbt s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn t\u1eeb t\u1eeb trong m\u1ed9t h\u1ed7n h\u1ee3p n\u01b0\u1edbc, gi\u1ed1ng nh\u01b0 m\u00f3n h\u1ea7m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc d\u00f9ng b\u00f2 l\u00e0m n\u01b0\u1edbc om. \u0110\u1ea7u ti\u00ean, \u0111\u1ed5 2 c\u1ed1c n\u01b0\u1edbc d\u00f9ng b\u00f2 v\u00e0o ch\u1ea3o. Cho th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc t\u1ea1o h\u01b0\u01a1ng v\u1ecb kh\u00e1c nh\u01b0 gi\u1ea5m r\u01b0\u1ee3u \u0111\u1ecf v\u00e0o h\u1ed7n h\u1ee3p. \u0110un liu riu cho \u0111\u1ebfn khi n\u01b0\u1edbc om c\u1ea1n b\u1edbt v\u00e0 d\u1eady m\u00f9i. \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho n\u01b0\u1edbc om, c\u00f3 th\u1ec3 th\u1ec3 d\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau. V\u00ed d\u1ee5, bia Stout, r\u01b0\u1ee3u vang \u0111\u1ecf, s\u1ed1t c\u00e0 chua \u0111\u1ec1u t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi. Ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u b\u1ed9t nh\u01b0 \u1edbt b\u1ed9t v\u00e0 mu\u1ed1i t\u1ecfi c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p. N\u00ean n\u1ebfm th\u1eed v\u1ecb n\u01b0\u1edbc d\u00f9ng trong qu\u00e1 tr\u00ecnh om. N\u01b0\u1edbc d\u00f9ng th\u01a1m ngon th\u00ec s\u01b0\u1eddn om c\u0169ng c\u00f3 v\u1ecb h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u01b0 v\u1eady. \u0110\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc d\u00f9ng b\u00f2 v\u00e0o ch\u1ea3o sao cho n\u01b0\u1edbc ng\u1eadp s\u01b0\u1eddn. \u0110\u1eady n\u1eafp v\u00e0 \u0111\u1eb7t ch\u1ea3o l\u00ean gi\u00e1 n\u01b0\u1edbng ch\u00ednh gi\u1eefa trong l\u00f2 vi s\u00f3ng. L\u1eadt s\u01b0\u1eddn m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n. Th\u1eddi gian om s\u01b0\u1eddn c\u0169ng r\u1ea5t \u0111a d\u1ea1ng. Tuy nhi\u00ean, s\u01b0\u1eddn om s\u1ebd ch\u1ec9 b\u1ecb kh\u00f4 khi om ch\u00edn qu\u00e1 l\u00e2u. Sau m\u1ed9t ti\u1ebfng r\u01b0\u1ee1i, h\u00e3y d\u00f9ng d\u0129a ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 \u0111\u1ed9 ch\u00edn c\u1ee7a s\u01b0\u1eddn.Th\u1ecbt ph\u1ea3i h\u01a1i m\u1ec1m v\u00e0 d\u1ec5 r\u1eddi ra. Ph\u1ea7n th\u1ecbt b\u00ean trong s\u1ebd h\u01a1i c\u00f3 m\u1ed9t ch\u00fat x\u01a1. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eaft s\u1ed1 n\u01b0\u1edbc d\u00f9ng c\u00f2n l\u1ea1i trong ch\u1ea3o l\u00ean \u0111\u0129a s\u01b0\u1eddn. M\u00f3n s\u01b0\u1eddn om s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi n\u1ebfu \u0103n k\u00e8m v\u1edbi khoai t\u00e2y nghi\u1ec1n m\u1ecbn v\u00ec khoai t\u00e2y s\u1ebd th\u1ea5m n\u01b0\u1edbc ch\u1ea3y ra t\u1eeb mi\u1ebfng s\u01b0\u1eddn v\u00e0 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb.", "summary": "L\u00e0m n\u01b0\u1edbng l\u00f2 n\u01b0\u1edbng \u1edf 190\u00b0C. \u01af\u1edbp s\u01b0\u1eddn. Chi\u00ean s\u01a1 s\u01b0\u1eddn trong ch\u1ea3o. Phi h\u00e0nh, t\u1ecfi trong chi\u1ebfc ch\u1ea3o v\u1eeba d\u00f9ng \u0111\u1ec3 chi\u00ean s\u01a1 s\u01b0\u1eddn. Cho n\u01b0\u1edbc om v\u00e0o ch\u1ea3o. X\u1ebfp s\u01b0\u1eddn v\u00e0o ch\u1ea3o. Om s\u01b0\u1eddn trong 2-3 ti\u1ebfng. L\u1ea5y th\u1ecbt ra kh\u1ecfi l\u00f2 v\u00e0 th\u01b0\u1edfng th\u1ee9c.Nhanh ch\u00f3ng cho s\u01b0\u1eddn c\u00f2n n\u01b0\u1edbc v\u00e0 \u01b0\u1edbt l\u00ean \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c."}
{"source": "N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u vi\u00eam tai n\u00e0o \u1edf tr\u1ebb s\u01a1 sinh, b\u1ea1n c\u1ea7n l\u1eadp t\u1ee9c \u0111\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129. H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb s\u01a1 sinh \u1edf tu\u1ed5i n\u00e0y ch\u01b0a ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7. Tr\u1ebb c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cao h\u01a1n nhi\u1ec1u v\u00e0 c\u1ea7n ch\u1eefa tr\u1ecb b\u1eb1ng kh\u00e1ng sinh ngay l\u1eadp t\u1ee9c. Kh\u00f4ng th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p ch\u1eefa tr\u1ecb \u1edf nh\u00e0 cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng ch\u0103m s\u00f3c th\u00edch h\u1ee3p nh\u1ea5t. N\u1ebfu nghi ng\u1edd m\u00ecnh ho\u1eb7c con m\u00ecnh b\u1ecb vi\u00eam tai n\u1eb7ng, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh kh\u00e1m nh\u01b0 sau:  Ki\u1ec3m tra m\u00e0ng nh\u0129 b\u1eb1ng \u1ed1ng soi tai. C\u00f3 th\u1ec3 kh\u00f3 gi\u1eef cho m\u1ed9t \u0111\u1ee9a b\u00e9 ng\u1ed3i y\u00ean trong khi kh\u00e1m, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m tra quan tr\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem \u0111\u1ee9a tr\u1ebb c\u00f3 b\u1ecb vi\u00eam tai kh\u00f4ng. Ki\u1ec3m tra xem c\u00f3 th\u1ee9 g\u00ec g\u00e2y t\u1eafc ho\u1eb7c l\u1ea5p \u0111\u1ea7y tai gi\u1eefa kh\u00f4ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u1ed1ng soi tai v\u00e0 b\u00f3ng b\u01a1m \u0111\u1ec3 th\u1ed5i kh\u00f4ng kh\u00ed v\u00e0o m\u00e0ng nh\u0129. Lu\u1ed3ng kh\u00f4ng kh\u00ed s\u1ebd l\u00e0m m\u00e0ng nh\u0129 chuy\u1ec3n \u0111\u1ed9ng t\u1edbi lui. N\u1ebfu c\u00f3 ch\u1ea5t l\u1ecfng hi\u1ec7n di\u1ec7n, m\u00e0ng nh\u0129 s\u1ebd kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng d\u1ec5 d\u00e0ng, v\u00e0 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng tai.  Ki\u1ec3m tra v\u1edbi m\u1ed9t thi\u1ebft b\u1ecb g\u1ecdi l\u00e0 tympanometer, d\u00f9ng \u00e2m thanh v\u00e0 \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed \u0111\u1ec3 th\u1eed xem c\u00f3 ch\u1ea5t l\u1ecfng trong tai gi\u1eefa kh\u00f4ng. N\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng l\u00e0 m\u00e3n t\u00ednh ho\u1eb7c tr\u1ea7m tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 th\u00ednh c\u1ee7a tai \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t th\u00ednh l\u1ef1c kh\u00f4ng. N\u1ebfu b\u1ea1n ho\u1eb7c con b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u1ed1m v\u00ec v\u1ea5n \u0111\u1ec1 \u1edf tai, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ecdc m\u1ed9t l\u1ed7 \u1edf m\u00e0ng nh\u0129 v\u00e0 l\u1ea5y ch\u1ea5t d\u1ecbch trong tai gi\u1eefa ra \u0111\u1ec3 \u0111\u01b0a \u0111i x\u00e9t nghi\u1ec7m. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p vi\u00eam tai s\u1ebd t\u1ef1 kh\u1ecfi. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p vi\u00eam tai c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t trong v\u00e0i ng\u00e0y, v\u00e0 h\u1ea7u h\u1ebft s\u1ebd t\u1ef1 kh\u1ecfi trong 1-2 tu\u1ea7n d\u00f9 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. H\u1ecdc vi\u1ec7n nhi khoa M\u1ef9 v\u00e0 h\u1ecdc vi\u1ec7n b\u00e1c s\u0129 gia \u0111\u00ecnh M\u1ef9 khuy\u1ebfn ngh\u1ecb m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u201cch\u1edd v\u00e0 xem\u201d v\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn sau:  Tr\u1ebb t\u1eeb 6 \u0111\u1ebfn 23 th\u00e1ng tu\u1ed5i: Ch\u1edd v\u00e0 xem n\u1ebfu tr\u1ebb \u0111au nh\u1eb9 m\u1ed9t b\u00ean tai d\u01b0\u1edbi 48 ti\u1ebfng v\u00e0 th\u00e2n nhi\u1ec7t d\u01b0\u1edbi 39 \u0111\u1ed9 C. Tr\u1ebb tr\u00ean 24 th\u00e1ng tu\u1ed5i: Ch\u1edd v\u00e0 xem n\u1ebfu tr\u1ebb \u0111au nh\u1eb9 m\u1ed9t b\u00ean ho\u1eb7c c\u1ea3 hai b\u00ean tai d\u01b0\u1edbi 48 ti\u1ebfng  v\u00e0 th\u00e2n nhi\u1ec7t d\u01b0\u1edbi 39 \u0111\u1ed9 C. N\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng k\u00e9o d\u00e0i qu\u00e1 48 ti\u1ebfng, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng lan ra v\u00e0 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng hi\u1ebfm g\u1eb7p. Nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng v\u00e0 hi\u1ebfm g\u1eb7p h\u01a1n c\u00f3 th\u1ec3 ph\u00e1t sinh, bao g\u1ed3m vi\u00eam x\u01b0\u01a1ng ch\u0169m (vi\u00eam c\u00e1c x\u01b0\u01a1ng quanh x\u01b0\u01a1ng s\u1ecd), vi\u00eam m\u00e0ng n\u00e3o, nhi\u1ec5m tr\u00f9ng lan \u0111\u1ebfn n\u00e3o, ho\u1eb7c m\u1ea5t th\u00ednh l\u1ef1c. Tr\u1ebb em b\u1ecb vi\u00eam tai c\u00f3 nguy c\u01a1 cao x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111au g\u1ecdi l\u00e0 barotrauma, l\u00e0 c\u01a1n \u0111au khi tai gi\u1eefa c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t. Nhai k\u1eb9o cao su trong th\u1eddi gian m\u00e1y bay c\u1ea5t c\u00e1nh v\u00e0 h\u1ea1 c\u00e1nh c\u00f3 th\u1ec3 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. N\u1ebfu \u0111i c\u00f9ng tr\u1ebb s\u01a1 sinh b\u1ecb vi\u00eam tai, b\u1ea1n n\u00ean cho b\u00e9 b\u00fa b\u00ecnh trong th\u1eddi gian m\u00e1y bay c\u1ea5t c\u00e1nh v\u00e0 h\u1ea1 c\u00e1nh \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u00e1p su\u1ea5t \u1edf tai gi\u1eefa c\u1ee7a tr\u1ebb.", "summary": "\u0110em con c\u1ee7a b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 n\u1ebfu tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i. \u0110\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra tai. S\u1eb5n s\u00e0ng \u0111\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra m\u00e0ng nh\u0129 k\u1ef9 h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p vi\u00eam m\u00e3n t\u00ednh ho\u1eb7c dai d\u1eb3ng. Nh\u1edb r\u1eb1ng nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p vi\u00eam tai c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb \u1edf nh\u00e0. C\u1ea9n th\u1eadn khi \u0111i m\u00e1y bay c\u00f9ng v\u1edbi tr\u1ebb b\u1ecb vi\u00eam tai."}
{"source": "T\u01b0 th\u1ebf th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c quan t\u00e2m nh\u01b0ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a dung t\u00edch ph\u1ed5i. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec t\u01b0 th\u1ebf x\u1ea5u c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ed5i b\u1ecb \u0111\u00e8 n\u00e9n v\u00e0 gi\u1ea3m dung t\u00edch. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n lu\u00f4n \u0111\u1ee9ng th\u1eb3ng, m\u1eaft nh\u00ecn ph\u00eda tr\u01b0\u1edbc, kh\u00f4ng nh\u00ecn xu\u1ed1ng \u0111\u1ea5t.Khi t\u1eadp luy\u1ec7n, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng khom l\u01b0ng ho\u1eb7c ng\u00e3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. . H\u00e1t th\u1ef1c s\u1ef1 r\u1ea5t c\u00f3 \u00edch cho c\u01a1 ho\u00e0nh v\u00e0 \u0111\u00f2i h\u1ecfi b\u1ea1n h\u00edt s\u00e2u h\u01a1n \u0111\u1ec3 h\u00e1t \u0111\u00fang n\u1ed1t. V\u00ec v\u1eady, h\u00e3y tham gia l\u1edbp h\u1ecdc h\u00e1t, d\u00e0n \u0111\u1ed3ng ca, ho\u1eb7c th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c video tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 bi\u1ebft h\u00e1t \u0111\u00fang c\u00e1ch. K\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u00edch h\u00e1t \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i.H\u00e3y h\u00e1t \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y.", "summary": "Gi\u1eef t\u01b0 th\u1ebf t\u1ed1t. H\u1ecdc h\u00e1t"}
{"source": "   Th\u00f4ng th\u01b0\u1eddng, m\u00e1y t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng th\u00f4ng qua AirPort (m\u1ea1ng kh\u00f4ng d\u00e2y) ho\u1eb7c Ethernet (m\u1ea1ng c\u00f3 d\u00e2y). Tr\u1ea1ng th\u00e1i Connected (\u0110\u00e3 k\u1ebft n\u1ed1i) s\u1ebd hi\u1ec3n th\u1ecb b\u00ean c\u1ea1nh k\u1ebft n\u1ed1i m\u1ea1ng m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ecba ch\u1ec9 IP \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u1edbi c\u1ee1 ch\u1eef nh\u1ecf h\u01a1n, n\u1eb1m ngay b\u00ean d\u01b0\u1edbi tr\u1ea1ng th\u00e1i Status. Ph\u01b0\u01a1ng th\u1ee9c k\u1ebft n\u1ed1i ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh.", "summary": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Cu\u1ed9n xu\u1ed1ng, ch\u1ecdn System Preferences (C\u00e0i \u0111\u1eb7t H\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o m\u1ee5c Network (M\u1ea1ng) n\u1eb1m \u1edf d\u00f2ng th\u1ee9 ba. Ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu \u1edf v\u00f9ng c\u00f3 m\u00f9a \u0111\u00f4ng \u00f4n ho\u00e0 \u2013 ph\u00e2n v\u00f9ng canh t\u00e1c 10-12 ho\u1eb7c cao h\u01a1n \u2013 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y th\u1eb3ng xu\u1ed1ng \u0111\u1ea5t, n\u01a1i c\u00e2y c\u00f3 th\u1ec3 s\u1ed1ng nh\u01b0 lo\u00e0i c\u00e2y l\u00e2u n\u0103m v\u00e0 ng\u00e0y c\u00e0ng m\u1ecdc to l\u1edbn h\u01a1n sau t\u1eebng n\u0103m. N\u1ebfu s\u1ed1ng trong v\u00f9ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 h\u1ea1 s\u00e2u xu\u1ed1ng m\u1ee9c \u0111\u00f3ng b\u0103ng trong su\u1ed1t m\u00f9a \u0111\u00f4ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u1ed3ng c\u00e2y trong nh\u00e0. C\u00e2y tr\u1ea1ng nguy\u00ean l\u00e0 lo\u00e0i b\u1ea3n \u0111\u1ecba c\u1ee7a Mexico, v\u00e0 ch\u00fang c\u1ea7n kh\u00ed h\u1eadu \u1ea5m \u00e1p \u0111\u1ec3 ph\u00e1t tri\u1ec3n. N\u1ebfu b\u1ea1n mua c\u00e2y tr\u1ea1ng nguy\u00ean v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 trang tr\u00ed, h\u00e3y \u0111\u1ec3 c\u00e2y trong ch\u1eadu cho \u0111\u1ebfn m\u00f9a xu\u00e2n, ngay c\u1ea3 khi b\u1ea1n s\u1ed1ng trong v\u00f9ng c\u00f3 m\u00f9a \u0111\u00f4ng kh\u00f4ng l\u1ea1nh l\u1eafm. N\u1ebfu ch\u1eadu c\u00e2y b\u1ecdc gi\u1ea5y thi\u1ebfc, b\u1ea1n h\u00e3y g\u1ee1 gi\u1ea5y b\u1ecdc ra \u0111\u1ec3 n\u01b0\u1edbc c\u00f3 th\u1ec3  tho\u00e1t ra kh\u1ecfi ch\u1eadu. C\u00e2y tr\u1ea1ng nguy\u00ean c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i trong ch\u1eadu cho \u0111\u1ebfn khi th\u1eddi ti\u1ebft \u1ea5m l\u00ean \u0111\u1ee7 \u0111\u1ec3 tr\u1ed3ng xu\u1ed1ng \u0111\u1ea5t.  T\u01b0\u1edbi n\u01b0\u1edbc khi th\u1ea5y \u0111\u1ea5t trong ch\u1eadu b\u1eaft \u0111\u1ea7u kh\u00f4.  Khi m\u00f9a xu\u00e2n \u0111\u1ebfn v\u00e0o kho\u1ea3ng th\u00e1ng ba ho\u1eb7c th\u00e1ng t\u01b0, b\u1ea1n h\u00e3y t\u1ec9a b\u1edbt c\u00e2y c\u00f2n kho\u1ea3ng 20 cm. \u0110i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch c\u00e2y b\u1eaft \u0111\u1ea7u chu k\u1ef3 sinh tr\u01b0\u1edfng m\u1edbi v\u00e0 s\u1eb5n s\u00e0ng cho vi\u1ec7c tr\u1ed3ng xu\u1ed1ng \u0111\u1ea5t. Ti\u1ebfp t\u1ee5c t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 b\u00f3n ph\u00e2n kho\u1ea3ng m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n cho \u0111\u1ebfn \u0111\u1ea7u m\u00f9a h\u00e8, th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u1ed3ng l\u1ea1i c\u00e2y. T\u00ecm m\u1ed9t n\u01a1i m\u00e0 c\u00e2y c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u00e1nh s\u00e1ng ho\u1eb7c b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n trong c\u00e1i n\u00f3ng c\u1ee7a bu\u1ed5i chi\u1ec1u. X\u1edbi t\u01a1i \u0111\u1ea5t \u0111\u1ebfn \u0111\u1ed9 s\u00e2u kho\u1ea3ng 30-40 cm. B\u00f3n ph\u00e2n tr\u1ed9n h\u1eefu c\u01a1 v\u00e0o \u0111\u1ea5t n\u1ebfu c\u1ea7n thi\u1ebft. C\u00e2y tr\u1ea1ng nguy\u00ean \u01b0a \u0111\u1ea5t m\u00e0u m\u1ee1 v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u00e0o m\u1ed9t h\u1ed1c \u0111\u1ea5t r\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi b\u1ea7u r\u1ec5 c\u1ee7a c\u00e2y v\u00e0 tr\u1ed3ng c\u00e2y v\u00e0o \u0111\u00f3. \u1ea4n nh\u1eb9 \u0111\u1ea5t xung quanh g\u1ed1c c\u00e2y. Ph\u1ee7 l\u00ean m\u1eb7t \u0111\u1ea5t xung quanh g\u1ed1c c\u00e2y b\u1eb1ng l\u1edbp ph\u1ee7 h\u1eefu c\u01a1 d\u00e0y kho\u1ea3ng 5-7 cm. L\u1edbp ph\u1ee7 s\u1ebd gi\u1eef m\u00e1t cho \u0111\u1ea5t v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m trong \u0111\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u00e2n b\u00f3n h\u1ed7n h\u1ee3p 12-12-12 ho\u1eb7c 20-20-20 t\u1eeb \u0111\u1ea7u m\u00f9a sinh tr\u01b0\u1edfng, ho\u1eb7c d\u00f9ng ph\u00e2n tr\u1ed9n \u0111\u1ec3 b\u00f3n cho c\u00e2y. N\u1ebfu \u0111\u1ea5t kh\u00f4ng m\u00e0u m\u1ee1 l\u1eafm, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n b\u00f3n ph\u00e2n cho c\u00e2y m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. T\u01b0\u1edbi v\u00e0o g\u1ed1c c\u00e2y m\u1ed7i khi b\u1ea1n s\u1edd v\u00e0o th\u1ea5y \u0111\u1ea5t kh\u00f4 xung quanh c\u00e2y. Tr\u00e1nh t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea5m m\u1ed1c h\u00ecnh th\u00e0nh tr\u00ean l\u00e1 c\u00e2y. Th\u1ec9nh tho\u1ea3ng ng\u1eaft c\u00e1c ch\u1ed3i nh\u1ecf m\u1ecdc ra trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y n\u1edf hoa. B\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf c\u00e1c ch\u1ed3i v\u1eeba ng\u1eaft ho\u1eb7c \u0111em tr\u1ed3ng th\u00e0nh c\u00e1c c\u00e2y m\u1edbi. C\u1eaft b\u1ecf c\u00e1c c\u00e0nh gi\u00e0 v\u00e0o cu\u1ed1i m\u00f9a thu ho\u1eb7c \u0111\u1ea7u m\u00f9a \u0111\u00f4ng \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y \u0111\u00e2m ch\u1ed3i m\u1edbi kho\u1ebb m\u1ea1nh v\u00e0o m\u00f9a xu\u00e2n t\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y c\u00e1c c\u00e0nh d\u00e0i kho\u1ea3ng 20 cm tr\u00ean c\u00e1c ng\u1ecdn c\u00e2y m\u1ec1m, ho\u1eb7c c\u1eaft c\u00e1c c\u00e0nh d\u00e0i kho\u1ea3ng 45 cm t\u1eeb ph\u1ea7n th\u00e2n c\u1ee9ng tr\u00ean c\u00e2y \u0111\u1ec3 tr\u1ed3ng th\u00e0nh c\u00e2y m\u1edbi.  Nh\u00fang \u0111\u1ea7u c\u1eaft c\u1ee7a t\u1eebng c\u00e0nh v\u00e0o ho\u00f3c m\u00f4n k\u00edch th\u00edch ra r\u1ec5, sau \u0111\u00f3 c\u1eafm v\u00e0o ch\u1eadu c\u00e2y \u0111\u1ed5 \u0111\u1ea5t tr\u1ed3ng c\u00e2y ho\u1eb7c h\u1ed7n h\u1ee3p vermiculite. Gi\u1eef cho \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng \u01b0\u1edbt trong v\u00e0i tu\u1ea7n trong th\u1eddi gian c\u00e1c c\u00e0nh \u0111ang \u0111\u00e2m r\u1ec5. \u0110\u1eafp l\u1edbp ph\u1ee7 m\u1edbi xung quanh g\u1ed1c c\u00e2y \u0111\u1ec3 gi\u1eef \u1ea5m \u0111\u1ea5t trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng. C\u00e2y tr\u1ea1ng nguy\u00ean c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua m\u00f9a \u0111\u00f4ng \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 nhi\u1ec7t \u0111\u1ed9 trong \u0111\u1ea5t kh\u00f4ng h\u1ea1 xu\u1ed1ng d\u01b0\u1edbi 7 \u0111\u1ed9 C. H\u00e3y \u0111\u00e0o c\u00e2y l\u00ean v\u00e0 \u0111em v\u00e0o nh\u00e0 n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu c\u00f3 m\u00f9a \u0111\u00f4ng l\u1ea1nh v\u00e0 nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng d\u01b0\u1edbi 7 \u0111\u1ed9 C.", "summary": "X\u00e9t xem kh\u00ed h\u1eadu trong v\u00f9ng b\u1ea1n \u1edf c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng. Ch\u0103m s\u00f3c c\u00e2y cho \u0111\u1ebfn m\u00f9a xu\u00e2n. Chu\u1ea9n b\u1ecb v\u1ecb tr\u00ed tr\u1ed3ng c\u00e2y. Tr\u1ed3ng c\u00e2y. B\u00f3n ph\u00e2n cho c\u00e2y. T\u01b0\u1edbi c\u00e2y trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng. T\u1ec9a c\u00e2y. Tr\u1ed3ng c\u00e0nh c\u00e2y. Gi\u00fap c\u00e2y v\u01b0\u1ee3t qua m\u00f9a \u0111\u00f4ng."}
{"source": "B\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd m\u1ed9t ng\u01b0\u1eddi b\u1ecf nhi\u1ec1u t\u00e2m s\u1ee9c h\u01a1n ng\u01b0\u1eddi kia ho\u1eb7c c\u00f3 l\u1ebd hai b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng hi\u1ec3u nhau. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm nh\u1eefng t\u00edn hi\u1ec7u v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 n\u00ean \u0111\u1ec3 \u00fd:  B\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 n\u1eeda kia c\u1ee7a b\u1ea1n mu\u1ed1n b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c, nh\u01b0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng mu\u1ed1n b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u00edch l\u00e0m, mu\u1ed1n b\u1ea1n thay \u0111\u1ed5i t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n, ho\u1eb7c c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t con ng\u01b0\u1eddi v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. V\u00e0 c\u1ea3 \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i; \u0111\u00f3 l\u00e0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i n\u1eeda kia c\u1ee7a b\u1ea1n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1.  Hai b\u1ea1n c\u1ee9 m\u00e3i tranh lu\u1eadn v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 gi\u1ed1ng nhau h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c v\u00e0 kh\u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 gi\u1ea3i ph\u00e1p n\u00e0o.  B\u1ea1n th\u1ea5y hai b\u1ea1n kh\u00f4ng c\u00f2n b\u00ean nhau nhi\u1ec1u nh\u01b0 tr\u01b0\u1edbc ho\u1eb7c nhi\u1ec1u nh\u01b0 b\u1ea1n mu\u1ed1n.  M\u1ed9t ng\u01b0\u1eddi ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n trong m\u1ed1i quan h\u1ec7 ho\u1eb7c m\u1ed9t trong hai b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ed1i quan h\u1ec7 \u0111\u00f3 c\u00f4ng b\u1eb1ng \u1edf m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3. \u0110\u01b0a ra th\u1ef1c t\u1ebf r\u1eb1ng b\u1ea1n ngh\u0129 c\u00f3 v\u1ea5n \u0111\u1ec1 x\u1ea3y ra v\u1edbi m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi. N\u00f3i c\u1ee5 th\u1ec3 nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 \u0111i\u1ec1u b\u1ea1n ngh\u0129 l\u00e0 v\u1ea5n \u0111\u1ec1 gi\u1eefa hai ng\u01b0\u1eddi, nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd kh\u00f4ng t\u1ee9c gi\u1eadn khi quy\u1ebft \u0111\u1ecbnh n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. N\u00f3i b\u1eb1ng gi\u1ecdng b\u00ecnh t\u0129nh, th\u1ea3o lu\u1eadn v\u1ec1 \u0111i\u1ec1u b\u1ea1n ngh\u0129 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai.  V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Anh y\u00eau, em mu\u1ed1n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi anh v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta. Em ngh\u0129 r\u1eb1ng g\u1ea7n \u0111\u00e2y ch\u00fang ta \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau, v\u00e0 em mu\u1ed1n ch\u00fang ta th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c n\u00f3.\" Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean n\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00fang sai x\u1ea3y ra c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i b\u1edfi b\u1ea1n kh\u00f4ng \u0111\u1ec3 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf t\u00edch t\u1ee5 th\u00e0nh v\u1ea5n \u0111\u1ec1 l\u1edbn. Hai b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ed5 l\u1ed7i cho nhau v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd n\u00f3i r\u1eb1ng \"Em r\u1ea5t gh\u00e9t khi anh c\u1ee9 \u0111\u1ec3 m\u1eb7c b\u00e1t \u0111\u0129a b\u1ea9n trong ch\u1eadu r\u1eeda\", v\u00e0 \u0111i\u1ec1u n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kia. Thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u00ecn v\u00e0o b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Khi em qu\u00ean r\u1eeda b\u00e1t, anh th\u01b0\u1eddng \u0111\u1ec3 b\u00e1t \u0111\u0129a b\u1ea9n v\u00e0o trong b\u1ed3n. Sau \u0111\u00f3 em kh\u00f4ng th\u1ec3 n\u00e0o r\u1eeda h\u1ebft \u0111\u01b0\u1ee3c b\u1edfi b\u00e1t \u0111\u0129a c\u1ee9 ch\u1ea5t \u0111\u1ed1ng l\u00ean. Ch\u00fang ta n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y b\u00e2y gi\u1edd?\"", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1. N\u00f3i chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u1edbi n\u1eeda kia c\u1ee7a b\u1ea1n. Nh\u00ecn v\u00e0o b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1, kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi."}
{"source": "Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng khi b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n m\u1ed9t th\u00e1i \u0111\u1ed9 n\u00e0o \u0111\u00f3. C\u00e0ng khi\u1ebfn cho m\u00ecnh tr\u00f4ng cao l\u1edbn v\u00e0 t\u1ef1 tin, b\u1ea1n c\u00e0ng c\u00f3 v\u1ebb \u0111\u00e1ng e ng\u1ea1i h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t d\u00e1ng \u0111i\u1ec7u ph\u00f9 h\u1ee3p. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t ch\u00fat khi giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1ed7i khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c b\u01b0\u1edbc \u0111i, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng chi\u1ebfm c\u00e0ng nhi\u1ec1u kh\u00f4ng gian c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang l\u00e0m ch\u1ee7 kh\u00f4ng gian \u0111\u00f3 v\u00e0 b\u1ea1n t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n.  Khi b\u01b0\u1edbc \u0111i, b\u1ea1n h\u00e3y m\u1edf r\u1ed9ng hai c\u00e1nh tay (vung v\u1ea9y c\u00e1nh tay, hai tay \u0111\u1ec3 tho\u1ea3i m\u00e1i hai b\u00ean s\u01b0\u1eddn, v.v\u2026) Khi ng\u1ed3i, b\u1ea1n n\u00ean d\u1ef1a ng\u01b0\u1eddi ra sau, th\u1ea3 l\u1ecfng v\u00e0 m\u1edf r\u1ed9ng ch\u00e2n tay. Khi \u0111\u1ee9ng, b\u1ea1n c\u1ea7n \u0111\u1ee9ng giang hai ch\u00e2n v\u00e0 hai tay m\u1ed7i khi c\u00f3 th\u1ec3. Khi \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t ho\u1eb7c b\u00ean c\u1ea1nh ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y ch\u1ed1ng hai tay l\u00ean h\u00f4ng, m\u1edf r\u1ed9ng hai c\u00e1nh tay ra xa ng\u01b0\u1eddi. Trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng, t\u01b0 th\u1ebf n\u00e0y th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ec1n uy v\u00e0 c\u00f3 th\u1ec3 xem l\u00e0 s\u1ef1 \u0111e d\u1ecda. N\u1ebfu b\u1ea1n d\u00f9ng c\u01a1 th\u1ec3 chi\u1ebfm kh\u00f4ng gian m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang mu\u1ed1n \u0111i qua, h\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi b\u1ea1n ho\u1eb7c \u0111i tr\u00e1nh sang b\u00ean. Ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd tr\u00e1nh \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c di\u1ec7n v\u1edbi b\u1ea1n, h\u1ecd s\u1ebd xin ph\u00e9p b\u1ea1n \u0111\u1ec3 \u0111i qua, ho\u1eb7c h\u1ecd s\u1ebd l\u00e1ch qua m\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n b\u1ea1n. D\u00f9 l\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u00e0o th\u00ec b\u1ea1n c\u0169ng c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3.  B\u1ea1n h\u00e3y th\u1eed c\u00e1ch n\u00e0y khi ch\u1eb7n \u0111\u01b0\u1eddng \u1edf h\u00e0nh lang, c\u1ea7u thang, l\u1ed1i ra v\u00e0o, v.v\u2026 N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ecf ra \u0111e d\u1ecda th\u1ef1c s\u1ef1, b\u1ea1n h\u00e3y c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201c\u1ed2, t\u00f4i kh\u00f4ng th\u1ea5y anh/ch\u1ecb \u0111ang \u1edf \u0111\u00e2y\u201d khi ng\u01b0\u1eddi kia xin ph\u00e9p b\u1ea1n cho h\u1ecd \u0111i qua. Khi \u0111\u1ee9ng, ng\u1ed3i ho\u1eb7c b\u01b0\u1edbc \u0111i, b\u1ea1n h\u00e3y khoanh tay tr\u01b0\u1edbc ng\u1ef1c. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, d\u00e1ng \u0111i\u1ec7u n\u00e0y tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 d\u1ecda d\u1eabm ho\u1eb7c hung h\u0103ng. Nh\u1edb khoanh tay l\u00ean cao ngang ng\u1ef1c, v\u00e0 ph\u1ea3i th\u1eadt m\u1ea1nh m\u1ebd. N\u1ebfu b\u1ea1n b\u1eaft ch\u00e9o tay th\u1ea5p th\u1ea5p \u1edf d\u01b0\u1edbi ho\u1eb7c hai tay v\u00f2ng v\u00e0o nhau l\u1ecfng l\u1ebbo th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n t\u1ea3i s\u1ef1 h\u1ed3i h\u1ed9p h\u01a1n l\u00e0 uy quy\u1ec1n. Trong khi n\u1ee5 c\u01b0\u1eddi chuy\u1ec3n t\u1ea3i s\u1ef1 th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 m\u1ebfn, s\u1ef1 cau c\u00f3 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 g\u00e2y h\u1ea5n, gi\u1eadn d\u1eef ho\u1eb7c kh\u00f4ng b\u1eb1ng l\u00f2ng. V\u1ebb m\u1eb7t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 ch\u00fat e s\u1ee3 khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ecf ra \u0111\u00e1ng s\u1ee3. H\u00e0nh \u0111\u1ed9ng d\u00f9ng ng\u00f3n tay ch\u1ec9 tr\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0 ch\u1ec9 v\u00e0o ng\u01b0\u1eddi kh\u00e1c, th\u1ec3 hi\u1ec7n s\u1ef1 uy quy\u1ec1n v\u00e0 thuy\u1ebft ph\u1ee5c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u1eed ch\u1ec9 n\u00e0y th\u1eadm ch\u00ed b\u1ecb xem l\u00e0 h\u01a1i th\u00f4 b\u1ea1o ho\u1eb7c hi\u1ebfu chi\u1ebfn. Tuy nhi\u00ean, khi b\u1ea1n mu\u1ed1n t\u1ea1o v\u1ebb \u0111e d\u1ecda th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u h\u1eefu \u00edch. C\u00f3 nhi\u1ec1u k\u1ebft lu\u1eadn tr\u00e1i ng\u01b0\u1ee3c t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng m\u1ed9t th\u00e2n h\u00ecnh c\u01a1 b\u1eafp th\u01b0\u1eddng c\u00f3 v\u1ebb quy\u1ebft \u0111o\u00e1n h\u01a1n, v\u00e0 d\u01b0\u1eddng nh\u01b0 c\u0169ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi e ng\u1ea1i h\u01a1n. N\u1ebfu m\u1ed9t th\u00e2n h\u00ecnh c\u01a1 b\u1eafp gi\u00fap b\u1ea1n c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3 h\u01a1n, b\u1ea1n ch\u1ec9 vi\u1ec7c ph\u00f4 ra \u0111i\u1ec1u n\u00e0y. H\u00e3y th\u1eed t\u1eadp nhi\u1ec1u d\u1ea1ng b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp. Nh\u1eefng c\u1eed ch\u1ec9 nh\u01b0 g\u00f5 nh\u1ecbp b\u00e0n tay ho\u1eb7c b\u00e0n ch\u00e2n, chuy\u1ec3n tr\u1ecdng t\u00e2m t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia, v\u1eb7n v\u1eb9o hai b\u00e0n tay v\u00e0 c\u00e1c c\u1eed \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 t\u1ecf ra nguy hi\u1ec3m h\u01a1n, h\u00e3y gi\u1eef y\u00ean v\u00e0 c\u1eed \u0111\u1ed9ng d\u1ee9t kho\u00e1t. Ki\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 n\u00e0y th\u1ec3 hi\u1ec7n s\u1ef1 qu\u1ea3 quy\u1ebft. Khi m\u1eb7c tr\u00ean m\u00ecnh b\u1ed9 trang ph\u1ee5c t\u01b0\u01a1m t\u1ea5t v\u00e0 gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ed1t, n\u00f3i chung l\u00e0 duy tr\u00ec m\u1ed9t v\u1ebb ngo\u00e0i s\u1ea1ch s\u1ebd v\u00e0 d\u1ec5 nh\u00ecn, b\u1ea1n s\u1ebd to\u00e1t l\u00ean m\u1ed9t v\u1ebb quy\u1ebft \u0111o\u00e1n v\u00e0 t\u1ef1 tin. B\u1ea1n h\u00e3y t\u1ea1o th\u00f3i quen ch\u1ea3i chu\u1ed1t m\u1ed9t ch\u00fat v\u00e0 xem th\u1eed m\u00ecnh c\u00f3 v\u1ebb \u0111\u00e1ng ki\u00eang n\u1ec3 h\u01a1n kh\u00f4ng.  N\u1ebfu l\u00e0 nam gi\u1edbi, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ec3 r\u00e2u quai n\u00f3n. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ed9 r\u00e2u quai n\u00f3n \u0111em l\u1ea1i v\u1ebb nam t\u00ednh v\u00e0 c\u01b0\u01a1ng ngh\u1ecb.  M\u1ed9t b\u1ed9 v\u00e9t, chi\u1ebfc v\u00e1y \u0111\u1eb9p, b\u1ed9 \u00e2u ph\u1ee5c v\u1edbi \u00e1o kho\u00e1c hay b\u1ed9 l\u1ec5 ph\u1ee5c ch\u1ec9n chu c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 d\u00e1ng v\u1ebb uy quy\u1ec1n. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 l\u00e0m ra v\u1ebb nguy hi\u1ec3m, h\u00e3y \u0103n m\u1eb7c \u0111\u1eb9p h\u01a1n m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ch\u00fat. V\u00ed d\u1ee5, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi trong c\u00f4ng ty m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf b\u00ecnh th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u00f3 v\u1ebb \u0111\u00e1ng d\u00e8 ch\u1eebng n\u1ebfu m\u1eb7c m\u1ed9t b\u1ed9 v\u00e9t nghi\u00eam ch\u1ec9nh. Nhi\u1ec1u tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta th\u1ec3 hi\u1ec7n qua n\u00e9t m\u1eb7t \u2013 ni\u1ec1m vui to\u00e1t ra qua n\u1ee5 c\u01b0\u1eddi, s\u1ef1 b\u1ea5t b\u00ecnh th\u1ec3 hi\u1ec7n \u1edf c\u00e1i cau m\u00e0y, s\u1ef1 kinh ng\u1ea1c c\u00f3 th\u1ec3 nh\u1eadn ra qua c\u1eed ch\u1ec9 h\u00e1 h\u1ed1c mi\u1ec7ng, v.v\u2026 N\u1ebfu b\u1ea1n gi\u1eef m\u1ed9t v\u1ebb m\u1eb7t l\u1ea1nh l\u00f9ng v\u00e0 h\u1ea1n ch\u1ebf th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u1ea3m th\u1ea5y e s\u1ee3 h\u01a1n. T\u1eadp kh\u00f4ng m\u1ec9m c\u01b0\u1eddi, kh\u00f4ng c\u01b0\u1eddi th\u00e0nh ti\u1ebfng, kh\u00f4ng cau c\u00f3, v.v\u2026 trong c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 b\u00ecnh th\u01b0\u1eddng ch\u00fang ta th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 v\u1eady. \u1ede nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh vi \u0111e d\u1ecda. B\u1ea1n h\u00e3y t\u1eadp nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft m\u1ecdi ng\u01b0\u1eddi khi n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3 h\u01a1n v\u00e0 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m gi\u00e1c \u0111\u00f3.  \u1ede m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a, \u00e1nh m\u1eaft nh\u00ecn th\u1eb3ng v\u00e0o ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng. N\u1ebfu h\u00e0nh vi n\u00e0y b\u1ecb xem l\u00e0 c\u1ea5m k\u1ef5 trong n\u1ec1n v\u0103n h\u00f3a b\u1ea1n \u0111ang s\u1ed1ng ho\u1eb7c m\u00f4i tr\u01b0\u1eddng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng khi ph\u00e1 v\u1ee1 s\u1ef1 c\u1ea5m k\u1ef5 n\u00e0y. B\u1ea1n mu\u1ed1n t\u1ecf ra nguy hi\u1ec3m, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ecf ra th\u00f4 l\u1ed7 ho\u1eb7c qu\u00e1 hi\u1ebfu chi\u1ebfn. Nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ea3o tr\u00f2ng m\u1eaft c\u0169ng l\u00e0 s\u1ef1 \u0111e d\u1ecda. Tuy nhi\u00ean, b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn, v\u00ec h\u00e0nh vi n\u00e0y trong nhi\u1ec1u b\u1ed1i c\u1ea3nh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb xem l\u00e0 b\u1ea5t nh\u00e3.", "summary": "\u0110\u1ee9ng th\u1eb3ng. Chi\u1ebfm kh\u00f4ng gian. Ch\u1ed1ng hai tay l\u00ean h\u00f4ng. \u0110\u1ee9ng ch\u1eb7n \u0111\u01b0\u1eddng ng\u01b0\u1eddi kh\u00e1c. Khoanh tay tr\u01b0\u1edbc ng\u1ef1c. Cau m\u00e0y. Ch\u1ec9 tr\u1ecf. X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. \u0110\u1eebng ng\u1ecd ngu\u1eady. Ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh. Gi\u1eef v\u1ebb m\u1eb7t l\u00e3nh \u0111\u1ea1m. Giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi kho\u1ea3nh kh\u1eafc x\u1ea5u h\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t m\u1edb c\u00e1c c\u1ea3m x\u00fac h\u1ed7n \u0111\u1ed9n v\u00e0 ch\u00fang khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 suy ngh\u0129 ch\u00edn ch\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi th\u1ee9 ba (v\u00ed d\u1ee5, anh ta kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ngh\u1ecbu b\u1edfi v\u00ec b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u0169ng t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng x\u1ea5u h\u1ed5 n\u00e0o \u0111\u00f3, do \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadt ra l\u1ea1i kh\u00e1 b\u00ecnh th\u01b0\u1eddng). B\u1ea1n n\u00ean cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian \u0111\u1ec3 qu\u00ean \u0111i h\u00e0nh \u0111\u1ed9ng \u0111\u00e1ng x\u1ea5u h\u1ed5 m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. C\u00f3 kh\u00e1 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3:   Xem phim \u0110\u1ecdc s\u00e1ch Ch\u01a1i game \u0110i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 T\u00ecnh nguy\u1ec7n tham gia ch\u01b0\u01a1ng tr\u00ecnh t\u1eeb thi\u1ec7n H\u00e0nh \u0111\u1ed9ng g\u00e2y x\u1ea5u h\u1ed5 \u0111\u00e3 di\u1ec5n ra trong qu\u00e1 kh\u1ee9. N\u00f3 x\u1ea3y ra tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3n hi\u1ec7n t\u1ea1i. Kho\u1ea3nh kh\u1eafc \u0111\u00f3 \u0111\u00e3 qua \u0111i. M\u1eb7c d\u00f9 n\u00f3i th\u00ec d\u1ec5 h\u01a1n th\u1ef1c hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y l\u00fang t\u00fang, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i ho\u1eb7c t\u01b0\u01a1ng lai khi \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 x\u1ea5u h\u1ed5 - b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y \u00edt kh\u00f3 ch\u1ecbu h\u01a1n b\u1edfi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y l\u00fang t\u00fang, h\u00e3y quan s\u00e1t xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch b\u1ea3n th\u00e2n ra kh\u1ecfi t\u00ecnh hu\u1ed1ng \u0111\u00f3 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n \u0111i v\u1ec7 sinh ho\u1eb7c nh\u1eadn m\u1ed9t cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i quan tr\u1ecdng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i sau s\u1ef1 c\u1ed1 khi\u1ebfn b\u1ea1n x\u1ea5u h\u1ed5. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1ec5 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 ho\u1eb7c th\u01b0\u1eddng c\u1ea3m th\u1ea5y lo l\u1eafng khi ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i, ho\u1eb7c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n l\u00fang t\u00fang h\u01a1n m\u1ee9c \u0111\u1ed9 c\u1ea7n thi\u1ebft, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n t\u00ecm g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 ho\u1eb7c ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n lo\u1ea1i thu\u1ed1c gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng lo l\u1eafng x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. \u0110\u1ec3 t\u00ecm ki\u1ebfm b\u00e1c s\u0129 tr\u1ecb li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3:   G\u00f5 v\u00e0o Google c\u1ee5m t\u1eeb \"b\u00e1c s\u0129 tr\u1ecb li\u1ec7u + t\u00ean th\u00e0nh ph\u1ed1 n\u01a1i b\u1ea1n s\u1ed1ng ho\u1eb7c m\u00e3 b\u01b0u ch\u00ednh (zip code)\". S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng d\u1eabn n\u00e0y \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u00e0 tr\u1ecb li\u1ec7u trong khu v\u1ef1c m\u00e0 b\u1ea1n sinh s\u1ed1ng: http://danhba.bacsi.com", "summary": "T\u00e1ch b\u1ea3n th\u00e2n ra kh\u1ecfi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. G\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n. H\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u1ec1 hi\u1ec7n t\u1ea1i. T\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi t\u00ecnh hu\u1ed1ng. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u1ecb li\u1ec7u."}
{"source": "Sau khi ng\u00f3n c\u00e1i g\u00e3y b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y r\u1ea5t \u0111au, \u0111i\u1ec1u n\u00e0y b\u00ecnh th\u01b0\u1eddng v\u00ec xung quanh x\u01b0\u01a1ng c\u00f3 d\u00e2y th\u1ea7n kinh bao quanh. X\u01b0\u01a1ng g\u00e3y d\u1eabn t\u1edbi k\u00edch \u1ee9ng hay \u0111\u00e8 l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh n\u00e0y, t\u1eeb \u0111\u00f3 g\u00e2y \u0111au. V\u00ec v\u1eady n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y \u0111au nhi\u1ec1u sau khi ch\u1ea5n th\u01b0\u01a1ng th\u00ec kh\u1ea3 n\u0103ng l\u00e0 ng\u00f3n c\u00e1i ch\u01b0a g\u00e3y.  C\u1ea3m gi\u00e1c \u0111au c\u0169ng xu\u1ea5t hi\u1ec7n n\u1ebfu c\u00f3 g\u00ec \u0111\u00f3 ch\u1ea1m v\u00e0o ng\u00f3n tay hay khi b\u1ea1n c\u1ed1 b\u1ebb cong n\u00f3. N\u00f3i chung ch\u1ed7 \u0111au c\u00e0ng g\u1ea7n v\u1edbi kh\u1edbp x\u01b0\u01a1ng n\u01a1i ng\u00f3n c\u00e1i giao v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e0n tay (g\u1ea7n v\u1edbi m\u00e0ng th\u1ecbt gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf), t\u00ecnh h\u00ecnh c\u00e0ng \u0111\u00e1ng lo ng\u1ea1i v\u00e0 c\u00f3 nguy c\u01a1 g\u00e2y bi\u1ebfn ch\u1ee9ng. B\u1ea1n n\u00ean nh\u00ecn k\u1ef9 xem ng\u00f3n tay c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng. N\u00f3 c\u00f3 cong hay xo\u1eafn b\u1ea5t th\u01b0\u1eddng kh\u00f4ng? Ngo\u00e0i ra b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd xem c\u00f3 m\u1ea3nh x\u01b0\u01a1ng n\u00e0o ch\u1ed3i ra kh\u1ecfi da. N\u1ebfu c\u00f3 b\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u n\u00e0o tr\u00ean \u0111\u00e2y th\u00ec g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn ng\u00f3n tay c\u00e1i \u0111\u00e3 g\u00e3y. Khi g\u00e3y ng\u00f3n tay th\u01b0\u1eddng th\u00e2m t\u00edm, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u mao m\u1ea1ch trong m\u00f4 t\u1ebf b\u00e0o b\u1ec3. N\u1ebfu \u0111\u00fang l\u00e0 g\u00e3y ng\u00f3n c\u00e1i th\u00ec vi\u1ec7c di chuy\u1ec3n n\u00f3 s\u1ebd g\u00e2y \u0111au d\u1eef d\u1ed9i. C\u00e1c d\u00e2y ch\u1eb1ng n\u1ed1i v\u1edbi x\u01b0\u01a1ng c\u0169ng kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng, t\u1eeb \u0111\u00f3 l\u00e0m ng\u00f3n c\u00e1i di chuy\u1ec3n kh\u00f3 kh\u0103n. \u0110\u1eb7c bi\u1ec7t b\u1ea1n n\u00ean ki\u1ec3m tra xem c\u00f3 th\u1ec3 di chuy\u1ec3n ng\u00f3n c\u00e1i ra sau kh\u00f4ng. N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng th\u1ea5y \u0111au th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n ch\u1ec9 b\u1ecb bong g\u00e2n, kh\u00f4ng ph\u1ea3i g\u00e3y x\u01b0\u01a1ng. Kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au, khi b\u1ecb \u00e9p c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f2n khi\u1ebfn ng\u00f3n c\u00e1i t\u00ea bu\u1ed1t ho\u1eb7c l\u1ea1nh. L\u00fd do v\u00ec x\u01b0\u01a1ng g\u00e3y ho\u1eb7c ch\u1ed7 s\u01b0ng c\u00f3 th\u1ec3 b\u00f3p ngh\u1eb9t m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n c\u1ea3n m\u00e1u v\u1eadn chuy\u1ec3n t\u1edbi ng\u00f3n c\u00e1i v\u00e0 c\u00e1c m\u00f4 xung quanh. Ng\u00f3n c\u00e1i c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u xanh n\u1ebfu nh\u1eadn kh\u00f4ng \u0111\u1ee7 m\u00e1u ho\u1eb7c kh\u00f4ng c\u00f3 m\u00e1u chuy\u1ec3n v\u1ec1 \u0111\u00f3. Khi g\u00e3y x\u01b0\u01a1ng, khu v\u1ef1c xung quanh \u0111\u00f3 s\u1ebd s\u01b0ng l\u00ean do vi\u00eam. Ng\u00f3n c\u00e1i b\u1eaft \u0111\u1ea7u s\u01b0ng sau khi ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra t\u1eeb n\u0103m t\u1edbi m\u01b0\u1eddi ph\u00fat. Ti\u1ebfp theo \u0111\u00f3 n\u00f3 b\u1eaft \u0111\u1ea7u c\u1ee9ng l\u1ea1i. Ch\u1ed7 s\u01b0ng \u1edf ng\u00f3n c\u00e1i c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c ng\u00f3n k\u1ebf c\u1eadn.", "summary": "\u0110au d\u1eef d\u1ed9i. T\u00ecm d\u1ea5u hi\u1ec7u bi\u1ebfn d\u1ea1ng \u1edf ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng. C\u1ed1 g\u1eafng di chuy\u1ec3n ng\u00f3n tay. Ch\u00fa \u00fd c\u1ea3m gi\u00e1c t\u00ea bu\u1ed1t, ng\u1ee9a hay l\u1ea1nh trong ng\u00f3n tay. T\u00ecm ch\u1ed7 s\u01b0ng nhi\u1ec1u xung quanh ng\u00f3n c\u00e1i."}
{"source": "\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u01b0\u1edbc nh\u1ecf nh\u01b0 gi\u1eef v\u1ebb ngo\u00e0i t\u01b0\u01a1m t\u1ea5t b\u1eb1ng c\u00e1ch t\u1eafm g\u1ed9i th\u01b0\u1eddng xuy\u00ean, l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng, \u0103n nh\u1eefng th\u1ee9c \u0103n ngon v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh, ngay c\u1ea3 khi b\u1ea1n c\u1ef1c k\u1ef3 b\u1eadn r\u1ed9n v\u00e0 b\u1ea1n \u0111\u00e3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c.  Tho\u1ea1t nghe th\u00ec c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00fang, nh\u01b0ng khi b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t th\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c b\u1ecf ra \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n, b\u1ea1n \u0111\u00e3 \u0111i \u0111\u00fang h\u01b0\u1edbng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u00f4ng nh\u01b0 Brad Pitt \u0111\u1ec3 b\u1eaft \u0111\u1ea7u g\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ea3n th\u00e2n vui h\u01a1n v\u1edbi con ng\u01b0\u1eddi v\u00e0 di\u1ec7n m\u1ea1o c\u1ee7a m\u00ecnh, h\u00e3y quan t\u00e2m t\u1edbi n\u00f3 b\u1eb1ng c\u00e1ch t\u1eafm h\u00e0ng ng\u00e0y, \u0111\u00e1nh r\u0103ng, m\u1eb7c qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p v\u1edbi d\u00e1ng ng\u01b0\u1eddi v\u00e0 h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian cho v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c di\u1ec7n m\u1ea1o v\u00e0 phong c\u00e1ch s\u1ebd khi\u1ebfn b\u1ea1n t\u1ef1 tin h\u01a1n, nh\u01b0ng n\u1ed7 l\u1ef1c trong vi\u1ec7c quan t\u00e2m \u0111\u1ebfn v\u1ebb b\u1ec1 ngo\u00e0i cho th\u1ea5y r\u1eb1ng b\u1ea3n th\u00e2n b\u1ea1n \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. M\u1ed9t ph\u1ea7n trong vi\u1ec7c quan t\u00e2m t\u1edbi b\u1ea3n th\u00e2n l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. V\u1edbi b\u1ea1n, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0 ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi, v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u1ea1p xe d\u00e0i 80km. H\u00e3y b\u1eaft \u0111\u1ea7u ngay l\u00fac n\u00e0y, t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y. B\u1ea1n c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp nh\u1eefng b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t quan \u0111i\u1ec3m t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng, v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u0169ng \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 t\u1ef1 tin c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m x\u00fac v\u00e0 di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Ng\u1ee7 nhi\u1ec1u c\u0169ng gi\u00fap b\u1ea1n ti\u1ebft ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 gi\u1ea3i quy\u1ebft \u00e1p l\u1ef1c t\u1ed1t h\u01a1n.", "summary": "T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c di\u1ec7n m\u1ea1o c\u1ee7a m\u00ecnh. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ng\u1ee7 ngon v\u00e0 \u0111\u1ee7 gi\u1ea5c."}
{"source": "Ch\u1ea1m bi\u1ec3u t\u01b0\u1ee3ng game Minecraft tr\u00f4ng gi\u1ed1ng nh\u01b0 kh\u1ed1i \u0111\u1ea5t c\u00f3 c\u1ecf \u1edf tr\u00ean. N\u00fat n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng trang ch\u00ednh c\u1ee7a Minecraft. Ch\u1ea1m v\u00e0o th\u1ebf gi\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i. Kh\u00e1c v\u1edbi Minecraft tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p b\u1eadt ch\u1ebf \u0111\u1ed9 ch\u01a1i \u0103n gian ngay trong game, ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 th\u1ebf gi\u1edbi n\u00e0o. Ph\u00edm n\u00e0y l\u00e0 hai \u0111\u01b0\u1eddng d\u1ecdc n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd m\u1edf tr\u00ecnh \u0111\u01a1n Pause. N\u1ebfu \u0111\u00e3 b\u1eadt ch\u1ebf \u0111\u1ed9 ch\u01a1i \u0103n gian cho th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n lu\u00f4n b\u01b0\u1edbc \"Ch\u1ea1m v\u00e0o 'Chat'\". T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n Pause. Ph\u1ea7n n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng tr\u00ecnh \u0111\u01a1n \u1edf b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. C\u00f4ng t\u1eafc n\u00e0y s\u1ebd chuy\u1ec3n sang m\u00e0u x\u00e1m nh\u1ea1t, b\u00e1o hi\u1ec7u r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gian \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt l\u00ean. B\u1ea1n s\u1ebd tr\u1edf l\u1ea1i tr\u00ecnh \u0111\u01a1n. Ch\u1ea1m x n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 ch\u1ea1m Resume Game \u1edf ph\u00eda tr\u00ean c\u00f9ng tr\u00ecnh \u0111\u01a1n Pause. \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 h\u00ecnh khung tr\u00f2 chuy\u1ec7n n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh. M\u1ed9t tr\u01b0\u1eddng v\u0103n b\u1ea3n s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n, g\u00f5 /locate village, sau \u0111\u00f3 ch\u1ea1m \u2192 \u1edf ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a tr\u01b0\u1eddng v\u0103n b\u1ea3n. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y d\u00f2ng ch\u1eef \"The nearest Village is at block [x], (y?), [z]\" (Ng\u00f4i l\u00e0ng g\u1ea7n nh\u1ea5t n\u1eb1m t\u1ea1i kh\u1ed1i [t\u1ecda \u0111\u1ed9 x], (y), [t\u1ecda \u0111\u1ed9 z]) \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh. V\u00ed d\u1ee5: B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u00ecn th\u1ea5y d\u00f2ng ch\u1eef ghi l\u00e0 \"The nearest Village is at block -65, (y?), 342\" \u1edf \u0111\u00e2y ho\u1eb7c -616 y 1032. M\u1edf l\u1ea1i khung \"Chat\", g\u00f5 /tp [t\u00ean] [t\u1ecda \u0111\u1ed9 x] [t\u1ecda \u0111\u1ed9 y] [t\u1ecda \u0111\u1ed9 z], thay th\u1ebf ph\u1ea7n trong ngo\u1eb7c b\u1eb1ng t\u00ean ng\u01b0\u1eddi ch\u01a1i v\u00e0 t\u1ecda \u0111\u1ed9 c\u1ee7a ng\u00f4i l\u00e0ng. B\u1ea1n c\u1ea7n \u0111o\u00e1n t\u1ecda \u0111\u1ed9 y.  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i c\u00f3 t\u00ean l\u00e0 \"hippo\" trong v\u00ed d\u1ee5 tr\u00ean \u0111\u00e2y, b\u1ea1n c\u1ea7n g\u00f5 /tp hippo -65 [t\u1ecda \u0111\u1ed9 y m\u00e0 b\u1ea1n \u0111o\u00e1n] 342. T\u00ean c\u00f3 ph\u00e2n bi\u1ec7t ch\u1eef hoa ch\u1eef th\u01b0\u1eddng. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 \u0111o\u00e1n t\u1ecda \u0111\u1ed9 y \u2013 t\u1ecda \u0111\u1ed9 gi\u00fap x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 cao c\u1ee7a ng\u00f4i l\u00e0ng. N\u00fat n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i khung ch\u1eef. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n t\u1ee9c th\u1eddi \u0111\u1ebfn t\u1ecda \u0111\u1ed9 \u0111\u00e3 nh\u1eadp. Ch\u1ec9 c\u1ea7n t\u1ecda \u0111\u1ed9 y kh\u00f4ng qu\u00e1 cao khi\u1ebfn nh\u00e2n v\u1eadt b\u1ecb ng\u00e3 ch\u1ebft ho\u1eb7c b\u1ecb k\u1eb9t trong t\u01b0\u1eddng, b\u1ea1n s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf b\u00ean trong, ph\u00eda tr\u00ean ho\u1eb7c ph\u00eda d\u01b0\u1edbi ng\u00f4i l\u00e0ng.  N\u1ebfu xu\u1ea5t hi\u1ec7n \u1edf d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t, b\u1ea1n c\u1ea7n \u0111\u00e0o l\u00ean tr\u00ean \u0111\u1ec3 th\u1ea5y ng\u00f4i l\u00e0ng. N\u1ebfu b\u1ecb k\u1eb9t trong t\u01b0\u1eddng \u1edf ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n, b\u1ea1n s\u1ebd s\u1edbm b\u1ecb ngh\u1eb9t th\u1edf. \u0110\u1ec3 \u0111i\u1ec1u n\u00e0y kh\u00f4ng x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 t\u00ecm c\u00e1ch tho\u00e1t th\u00e2n.", "summary": "M\u1edf Minecraft. Ch\u1ea1m Play. L\u1ef1a ch\u1ecdn th\u1ebf gi\u1edbi. Ch\u1ea1m \"Pause\". Ch\u1ea1m Settings. Cu\u1ed9n xu\u1ed1ng \u0111\u1ebfn ph\u1ea7n \"World Options\". Ch\u1ea1m v\u00e0o c\u00f4ng t\u1eafc \"Activate Cheats\" m\u00e0u x\u00e1m \u0111\u1eadm. Ch\u1ea1m Continue khi \u0111\u01b0\u1ee3c h\u1ecfi. Ti\u1ebfp t\u1ee5c ch\u01a1i game. Ch\u1ea1m v\u00e0o \"Chat\". G\u00f5 l\u1ec7nh \"locate\". Xem k\u1ebft qu\u1ea3. G\u00f5 l\u1ec7nh \"teleport\". Ch\u1ea1m \u2192."}
{"source": "N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, ngu\u1ed3n l\u1ef1c, ho\u1eb7c kh\u00f4ng th\u00edch th\u00fa vi\u1ec7c l\u00e0m chi\u1ebfc l\u1ecd nguy\u1ec1n r\u1ee7a, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00e2m l\u00fd h\u1ecdc \u0111\u1ec3 khi\u1ebfn cho m\u1ee5c ti\u00eau tin r\u1eb1ng h\u1ecd \u0111ang b\u1ecb nguy\u1ec1n r\u1ee7a.  \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n h\u00f9 d\u1ecda m\u1ee5c ti\u00eau b\u1eb1ng t\u1eeb ng\u1eef ho\u1eb7c \u00e1nh nh\u00ecn ma t\u00e0, ho\u1eb7c l\u00e0m nh\u1eefng \u0111i\u1ec1u g\u00e2y ph\u00e1 ho\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, b\u1ea1n c\u0169ng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n. Tuy nhi\u00ean, ph\u1ea3i n\u00f3i r\u1eb1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n n\u00ean d\u00f9ng \u0111\u1ec3 t\u1eadp trung c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, thay v\u00ec l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. C\u00e2u n\u00f3i \u201cS\u1ed1ng t\u1ed1t l\u00e0 s\u1ef1 tr\u1ea3 th\u00f9 ng\u1ecdt ng\u00e0o nh\u1ea5t\u201d \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. M\u1ee5c ti\u00eau c\u00e0ng tin r\u1eb1ng h\u1ecd \u0111ang b\u1ecb nguy\u1ec1n r\u1ee7a, l\u1eddi nguy\u1ec1n c\u1ee7a b\u1ea1n c\u00e0ng ph\u00e1t huy t\u00e1c d\u1ee5ng. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebfc l\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m lay \u0111\u1ed9ng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 h\u1ecd b\u1eaft g\u1eb7p b\u1ea1n \u0111ang nh\u00ecn h\u1ecd tr\u1eebng tr\u1eebng m\u1ed9t c\u00e1ch hi\u1ec3m \u0111\u1ed9c ho\u1eb7c n\u00f3i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn h\u1ecd lo l\u1eafng. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn cho m\u1ee5c ti\u00eau s\u1ee3 h\u00e3i th\u1eadt s\u1ef1, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u00e1nh nh\u00ecn ma t\u00e0. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111\u00e3 \u00e1p \u0111\u1eb7t l\u1eddi nguy\u1ec1n l\u00ean h\u1ecd v\u00e0 r\u1eb1ng h\u1ecd s\u1ee3 h\u00e3i \u0111i\u1ec1u n\u00e0y. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 k\u1ebb b\u1eaft n\u1ea1t b\u1ea1n v\u1ec1 th\u00e2n th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh n\u00f3i v\u00e0/ho\u1eb7c nh\u00ecn tr\u1eebng tr\u1eebng v\u00e0o h\u1ecd, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t an to\u00e0n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng placebo gi\u00fap con ng\u01b0\u1eddi suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n t\u1ed1t \u0111\u1eb9p h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c n\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn \u0111\u1ec3 n\u00f3i v\u1ec1 ch\u1ee9c n\u0103ng chung c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m (nh\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0) gi\u1ea5c ng\u1ee7 (\u201cM\u00e0y s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ng\u1ee7 y\u00ean gi\u1ea5c\u201d) v\u00e0 s\u1ef1 \u0111\u1ee5ng ch\u1ea1m (\u201cM\u00e0y s\u1ebd ph\u00e1 h\u1ecfng t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 m\u00e0 m\u00e0y ch\u1ea1m v\u00e0o\u201d). Khi nguy\u1ec1n r\u1ee7a m\u1ee5c ti\u00eau tr\u01b0\u1edbc m\u1eb7t b\u1eb1ng l\u1eddi n\u00f3i, b\u1ea1n kh\u00f4ng n\u00ean \u0111i s\u00e2u v\u00e0o chi ti\u1ebft. Khi \u0111\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd c\u00f3 th\u1ec3 xem l\u1eddi nguy\u1ec1n c\u1ee7a b\u1ea1n \u0111ang hi\u1ec7u nghi\u1ec7m khi c\u00f3 s\u1ef1 ki\u1ec7n di\u1ec5n ra ph\u00f9 h\u1ee3p v\u1edbi n\u1ed9i dung l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u00f3i \u201cM\u00e0y s\u1ebd ph\u00e1 h\u1ecfng t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 m\u00e0 m\u00e0y ch\u1ea1m v\u00e0o\u201d v\u00e0 r\u1ed3i v\u00e0i ng\u00e0y sau ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m r\u01a1i c\u1ed1c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u1ec9 tr\u01b0\u1ee3t ch\u00e2n trong l\u00fac th\u1eaft d\u00e2y gi\u00e0y, h\u1ecd s\u1ebd nh\u1edb l\u1ea1i l\u1eddi nguy\u1ec1n c\u1ee7a b\u1ea1n. K\u1ec3 t\u1eeb th\u1eddi \u0111i\u1ec3m m\u1ee5c ti\u00eau c\u00e0ng l\u00fac tr\u1edf n\u00ean lo \u00e2u, l\u1eddi nguy\u1ec1n s\u1ebd ng\u00e0y m\u1ed9t m\u1ea1nh th\u00eam. H\u1ecd s\u1ebd t\u1ef1 l\u00e0m cho l\u1eddi nguy\u1ec1n tr\u1edf n\u00ean hi\u1ec7u nghi\u1ec7m, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1ec9 l\u00e0 \u0111\u01b0a suy ngh\u0129 v\u00e0o trong t\u00e2m tr\u00ed c\u1ee7a h\u1ecd. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb gi\u00e1m s\u00e1t li\u00ean t\u1ee5c th\u01b0\u1eddng c\u00f3 h\u00e0nh vi b\u1ea5t \u1ed5n h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb theo d\u00f5i. \u0110\u1ec3 ho\u00e0n th\u00e0nh \u0111i\u1ec1u n\u00e0y c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i li\u00ean t\u1ee5c qu\u1ea5y r\u1ea7y ng\u01b0\u1eddi \u0111\u00f3.  Th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf ra nh\u1ecf nhen \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau. B\u1ea1n ch\u1ec9 c\u1ea7n cho h\u1ecd l\u1eddi khuy\u00ean - theo ngh\u0129a \u0111en - v\u00e0 lu\u00f4n h\u1ecfi h\u1ecd \u0111ang l\u00e0m g\u00ec; \u0111i\u1ec1u n\u00e0y \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 m\u1ea5t t\u1eadp trung v\u00e0 c\u00e0ng l\u00fac c\u00f3 nhi\u1ec1u bi\u1ec3u hi\u1ec7n k\u00e9m c\u1ecfi.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ef1c ti\u1ebfp th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin Facebook v\u00e0 g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 s\u1eb5n \u0111\u1ec3 lu\u00f4n khuy\u1ebfn kh\u00edch v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean cho m\u1ee5c ti\u00eau trong m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd l\u00e0m h\u1ecd b\u1ecb t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.", "summary": "B\u1ecf qua chi\u1ebfc l\u1ecd nguy\u1ec1n r\u1ee7a (t\u00f9y ch\u1ecdn). H\u00f9 d\u1ecda m\u1ee5c ti\u00eau. H\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. S\u1eed d\u1ee5ng hi\u1ec7u \u1ee9ng \u201cnocebo\u201d. Kh\u00f4ng \u0111i v\u00e0o c\u1ee5 th\u1ec3. Theo d\u00f5i m\u1ee5c ti\u00eau th\u01b0\u1eddng xuy\u00ean."}
{"source": "Th\u01b0\u1ee3c d\u01b0\u1ee3c sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp 6-8 gi\u1edd m\u1ed7i ng\u00e0y. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, b\u1ea1n h\u00e3y ch\u1ecdn v\u1ecb tr\u00ed c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n t\u1eeb bu\u1ed5i s\u00e1ng \u0111\u1ebfn gi\u1eefa tr\u01b0a. C\u1ed1 g\u1eafng ch\u1ecdn khu v\u1ef1c c\u00f3 c\u1ea3 b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng gay g\u1eaft v\u00e0o bu\u1ed5i chi\u1ec1u, nh\u1ea5t l\u00e0 khi b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng.  N\u1ebfu tr\u1ed3ng c\u00e2y trong nh\u00e0, b\u1ea1n c\u1ea7n b\u1ed5 sung cho \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng \u0111\u00e8n tr\u1ed3ng c\u00e2y hu\u1ef3nh quang. B\u1ea1n c\u0169ng c\u1ea7n cung c\u1ea5p th\u00eam \u00e1nh s\u00e1ng n\u1ebfu b\u1eaft \u0111\u1ea7u tr\u1ed3ng c\u00e2y trong nh\u00e0 v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n. L\u1eafp \u0111\u00e8n b\u00ean tr\u00ean c\u00e1ch mi\u1ec7ng ch\u1eadu c\u00e2y kho\u1ea3ng 15 cm khi m\u1edbi tr\u1ed3ng c\u1ee7 v\u00e0 n\u00e2ng cao d\u1ea7n khi c\u00e2y m\u1ecdc l\u00ean. B\u1ea1n c\u1ea7n t\u01b0\u1edbi k\u1ef9 cho c\u00e2y m\u1ed7i tu\u1ea7n 2-3 l\u1ea7n. C\u00e2y th\u01b0\u1ee3c d\u01b0\u1ee3c tr\u1ed3ng trong v\u00f9ng kh\u00ed h\u1eadu kh\u00f4 n\u00f3ng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi m\u1ed7i ng\u00e0y. M\u1eb7c d\u00f9 n\u00ean t\u01b0\u1edbi k\u1ef9 v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m trong n\u01b0\u1edbc, nh\u01b0ng b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1eebng \u0111\u1ec3 \u0111\u1ea5t \u01b0\u1edbt s\u0169ng ho\u1eb7c ng\u1eadp \u00fang. D\u00f9ng d\u00e2y th\u1eebng ho\u1eb7c d\u00e2y ni l\u00f4ng \u0111\u1ec3 bu\u1ed9c th\u00e2n c\u00e2y v\u00e0o c\u1ecdc. Khi th\u00e2n c\u00e2y m\u1ecdc cao h\u01a1n, b\u1ea1n h\u00e3y bu\u1ed9c theo t\u1eebng \u0111o\u1ea1n c\u00e1ch nhau kho\u1ea3ng 30 cm. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i ph\u00e2n b\u00f3n l\u1ecfng c\u00f3 h\u00e0m l\u01b0\u1ee3ng photpho v\u00e0 kali cao h\u01a1n. Ph\u00e2n b\u00f3n N-P-K th\u00edch h\u1ee3p bao g\u1ed3m lo\u1ea1i 8-24-16 v\u00e0 0-20-20.  L\u01b0\u1ee3ng photpho cao c\u00f3 t\u00e1c d\u1ee5ng th\u00fac c\u00e2y ra hoa, c\u00f2n kali k\u00edch th\u00edch r\u1ec5 ph\u00e1t tri\u1ec3n. S\u1eed d\u1ee5ng ph\u00e2n b\u00f3n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. Hoa th\u01b0\u1ee3c d\u01b0\u1ee3c duy tr\u00ec \u0111\u01b0\u1ee3c 4-6 ng\u00e0y r\u1ed3i t\u00e0n \u0111i v\u00e0 ch\u1ebft. B\u1ea1n n\u00ean c\u1eaft b\u1ecf nh\u1eefng b\u00f4ng hoa \u0111\u00e3 t\u00e0n \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y \u0111\u01a1m hoa m\u1edbi. Lo\u1ea1i b\u1ecf c\u00e1c l\u00e1 c\u00e2y ph\u00eda d\u01b0\u1edbi v\u00e0o gi\u1eefa m\u00f9a h\u00e8 ho\u1eb7c kho\u1ea3ng gi\u1eefa th\u00e1ng b\u1ea3y \u1edf b\u1eafc b\u00e1n c\u1ea7u.  Khi c\u00e2y m\u1ecdc cao kho\u1ea3ng 40 cm, b\u1ea1n h\u00e3y ng\u1eaft c\u00e1c ng\u1ecdn c\u00e2y tr\u01b0\u1edbc khi c\u00e1c n\u1ee5 hoa h\u00ecnh th\u00e0nh \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y m\u1ecdc sum su\u00ea h\u01a1n. Vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c l\u00e1 ph\u00eda d\u01b0\u1edbi s\u1ebd gi\u00fap kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m m\u1ed1c. Th\u01b0\u1ee3c d\u01b0\u1ee3c d\u1ec5 b\u1ecb nhi\u1ec5m m\u1ed9t s\u1ed1 lo\u1ea1i s\u00e2u b\u1ec7nh, bao g\u1ed3m m\u1ed1c, s\u00e2u tai, s\u00ean tr\u1ea7n, nh\u1ec7n \u0111\u1ecf, r\u1ec7p v\u00e0 b\u1ecd d\u01b0a. \u0110\u1ec3 ng\u0103n ng\u1eeba d\u1ecbch h\u1ea1i x\u00e2m nhi\u1ec5m, b\u1ea1n h\u00e3y d\u00f9ng k\u1ebft h\u1ee3p thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0 thu\u1ed1c tr\u1eeb nh\u1ec7n h\u1ea1i c\u00e1ch 7-10 ng\u00e0y m\u1ed9t l\u1ea7n khi c\u00e2y m\u1ecdc cao kho\u1ea3ng 15 cm.  T\u00ecm lo\u1ea1i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0 thu\u1ed1c tr\u1eeb nh\u1ec7n h\u1ea1i chuy\u00ean d\u00e0nh cho c\u00e2y hoa \u1edf trung t\u00e2m l\u00e0m v\u01b0\u1eddn v\u00e0 s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn. D\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u h\u1eefu c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u00e0 ph\u00f2ng l\u00e0m v\u01b0\u1eddn ho\u1eb7c d\u1ea7u neem n\u1ebfu b\u1ea1n th\u00edch c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean. \u0110\u1ee3t b\u0103ng gi\u00e1 \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0m ch\u1ebft l\u00e1 v\u00e0 th\u00e2n c\u00e2y. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n h\u00e3y c\u1eaft th\u00e2n c\u00e2y sao cho ch\u1ec9 c\u00f2n cao 15 cm. Ch\u1edd 2 tu\u1ea7n cho c\u1ee7 c\u1ee9ng l\u1ea1i trong ch\u1eadu. Sau \u0111\u00f3, b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn \u0111\u00e0o l\u00ean, r\u1eeda s\u1ea1ch, \u0111\u1ec3 kh\u00f4 trong m\u1ed9t ng\u00e0y v\u00e0 g\u00f3i trong gi\u1ea5y b\u00e1o, m\u00f9n c\u01b0a ho\u1eb7c \u0111\u00e1 tr\u00e2n ch\u00e2u. B\u1ea3o qu\u1ea3n c\u1ee7 hoa \u1edf n\u01a1i kh\u00f4 v\u00e0 t\u1ed1i v\u1edbi nhi\u1ec7t \u0111\u1ed9 4-10 \u0111\u1ed9 C trong m\u00f9a \u0111\u00f4ng v\u00e0 tr\u1ed3ng l\u1ea1i v\u00e0o m\u00f9a xu\u00e2n.", "summary": "\u0110\u1eb7t ch\u1eadu c\u00e2y \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n. T\u01b0\u1edbi s\u00e2u khi th\u00e2n c\u00e2y \u0111\u00e3 m\u1ecdc cao h\u01a1n mi\u1ec7ng ch\u1eadu. Bu\u1ed9c th\u00e2n c\u00e2y v\u00e0o c\u1ecdc khi c\u00e2y m\u1ecdc cao kho\u1ea3ng 30 cm. B\u00f3n ph\u00e2n cho c\u00e2y 2 tu\u1ea7n m\u1ed9t l\u1ea7n trong su\u1ed1t m\u00f9a hoa n\u1edf. C\u1eaft t\u1ec9a v\u00e0 ng\u1eaft hoa ch\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y ph\u00e1t tri\u1ec3n. X\u1ecbt thu\u1ed1c di\u1ec7t n\u1ea5m ho\u1eb7c thu\u1ed1c tr\u1eeb s\u00e2u n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea3o qu\u1ea3n c\u1ee7 hoa \u1edf n\u01a1i m\u00e1t v\u00e0 kh\u00f4 r\u00e1o trong m\u00f9a \u0111\u00f4ng."}
{"source": "Quan h\u1ec7  t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n t\u00ecnh hay ch\u1ed3ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng prostaglandins, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c h\u00f3c m\u00f4n trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap k\u00edch th\u00edch chuy\u1ec3n d\u1ea1. Sau khi ph\u00f3ng tinh v\u00e0o \u00e2m \u0111\u1ea1o, tinh tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m v\u00e0 gi\u00e3n r\u1ed9ng c\u1ed5 t\u1eed cung, nh\u1edd \u0111\u00f3 c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng h\u01a1n khi sinh n\u1edf.  Ngo\u00e0i ra khi \u0111\u1ea1t c\u1ef1c kho\u00e1i c\u0169ng l\u00e0m ph\u00e1t sinh prostaglandins, v\u00ec v\u1eady n\u1ebfu kh\u00f4ng mu\u1ed1n quan h\u1ec7 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh t\u1ea1o kho\u00e1i c\u1ea3m \u0111\u00f3. Kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c khi \u0111\u00e3 v\u1ee1 n\u01b0\u1edbc \u1ed1i, v\u00ec c\u00f3 th\u1ec3 s\u1ebd b\u1ecb nhi\u1ec5m tr\u00f9ng. K\u00edch th\u00edch \u0111\u1ea7u v\u00fa c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch co th\u1eaft t\u1eed cung. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i \u0111\u1ec3 v\u00e2n v\u00ea \u0111\u1ea7u v\u00fa trong 2 ph\u00fat, ngh\u1ec9 3 ph\u00fat r\u1ed3i l\u1ea1i k\u00edch th\u00edch 2 ph\u00fat, l\u1eadp \u0111i l\u1eadp l\u1ea1i trong kho\u1ea3ng 20 ph\u00fat. N\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ef1 co th\u1eaft, b\u1ea1n n\u00ean t\u0103ng th\u1eddi gian v\u00e2n v\u00ea l\u00ean 3 ph\u00fat v\u00e0 ch\u1ec9 ngh\u1ec9 2 ph\u00fat sau m\u1ed7i l\u1ea7n. B\u00f4i d\u1ea7u \u00f4-liu l\u00ean c\u00e1c ng\u00f3n tay \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u1ee9a. B\u1ea5m huy\u1ec7t c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a Trung Qu\u1ed1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u01b0 gi\u00e3n v\u00e0 l\u00e0nh b\u1ec7nh. Theo k\u1ef9 thu\u1eadt n\u00e0y th\u00ec tr\u00ean c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 c\u00e1c huy\u1ec7t, l\u00e0 n\u01a1i thu h\u00fat v\u00e0 ph\u00e1t ra kh\u00ed huy\u1ebft. Khi t\u1ea1o \u00e1p l\u1ef1c m\u1ea1nh v\u00e0 tr\u1ef1c ti\u1ebfp v\u00e0o hai trong s\u1ed1 c\u00e1c huy\u1ec7t n\u00e0y s\u1ebd gi\u00fap k\u00edch th\u00edch chuy\u1ec3n d\u1ea1. B\u1ea5m huy\u1ec7t nh\u01b0 sau:  X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u00e1c huy\u1ec7t, m\u1ed9t \u0111i\u1ec3m n\u1eb1m \u1edf m\u00e0ng da gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, \u0111i\u1ec3m c\u00f2n l\u1ea1i n\u1eb1m d\u01b0\u1edbi ch\u00e2n v\u00e0 c\u00e1ch tr\u00ean m\u1eaft c\u00e1 ch\u00e2n b\u00ean trong kho\u1ea3ng 7 cm. V\u00e9o v\u00e0o m\u00e0ng da gi\u1eefa hai ng\u00f3n tay, sau \u0111\u00f3 b\u1ea1n l\u1ea5y tay ch\u00e0 v\u00e0o ch\u1ed7 da n\u00e0y trong kho\u1ea3ng 30-60 gi\u00e2y theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n.  Nh\u1ea5n m\u1ea1nh b\u1eb1ng \u0111\u1ea7u c\u1ee7a m\u1ed9t hay hai ng\u00f3n tay l\u00ean tr\u00ean \u0111i\u1ec3m \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u1edf ch\u00e2n, sau \u0111\u00f3 ch\u00e0 l\u00ean \u0111i\u1ec3m n\u00e0y theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. Ng\u1eebng ch\u00e0 m\u1ed9t trong hai \u0111i\u1ec3m khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y co th\u1eaft, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c ch\u00e0 s\u00e1t khi c\u01a1n co th\u1eaft d\u1eebng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m v\u00e0o c\u00e1c huy\u1ec7t \u1edf l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1 trong v\u00f2ng 24-48 gi\u1edd. B\u1ea5m v\u00e0o c\u00e1c huy\u1ec7t c\u00f3 li\u00ean quan t\u1edbi tuy\u1ebfn y\u00ean, b\u00e0ng quang, \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng v\u00e0 bu\u1ed3ng tr\u1ee9ng \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. B\u1ea5m m\u1ea1nh v\u00e0 tr\u1ef1c ti\u1ebfp l\u00ean m\u1ed9t trong c\u00e1c huy\u1ec7t \u0111\u00f3, hay ch\u00e0 m\u1ea1nh theo h\u00ecnh v\u00f2ng tr\u00f2n.   Tuy\u1ebfn y\u00ean: Huy\u1ec7t n\u00e0y n\u1eb1m tr\u00ean ng\u00f3n ch\u00e2n c\u00e1i, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch ho\u1ea1t tuy\u1ebfn y\u00ean v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c h\u00f3c m\u00f4n nh\u01b0 oxytocin.  B\u00e0ng quang: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 g\u1ea7n ph\u1ea7n mui, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u00e1c c\u01a1 xung quanh t\u1eed cung co th\u1eaft, v\u00e0 d\u1eabn t\u1edbi co th\u1eaft t\u1eed cung.  \u0110\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf trung t\u00e2m c\u1ee7a l\u00f2ng b\u00e0n ch\u00e2n, n\u00f3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 c\u1ea3m th\u1ea5y th\u0103ng b\u1eb1ng h\u01a1n.  Bu\u1ed3ng tr\u1ee9ng v\u00e0 t\u1eed cung: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf m\u1eaft c\u00e1 ch\u00e2n ngay b\u00ean d\u01b0\u1edbi ch\u1ed7 x\u01b0\u01a1ng nh\u00f4 ra, khi s\u1edd c\u00f3 c\u1ea3m gi\u00e1c m\u1ec1m v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u1edfi x\u01b0\u1edbng qu\u00e1 tr\u00ecnh co th\u1eaft t\u1eed cung. \u0110\u1eebng \u00e1p d\u1ee5ng b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n tr\u01b0\u1edbc khi thai nhi \u0111\u1ea1t 38 tu\u1ea7n tu\u1ed5i, v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n sinh non. B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong ba th\u00e1ng \u0111\u1ea7u mang thai v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u1ea3y thai. D\u1ea7u th\u1ea7u d\u1ea7u h\u1ed7 tr\u1ee3 chuy\u1ec3n d\u1ea1 b\u1eb1ng c\u00e1ch t\u1ea1o co th\u1eaft \u1edf ru\u1ed9t non v\u00e0 k\u00edch th\u00edch \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Vi\u1ec7c co th\u1eaft c\u00e1c c\u01a1 \u1edf ru\u1ed9t non v\u00e0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi co th\u1eaft t\u1eed cung. Tuy nhi\u00ean ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ti\u00eau ch\u1ea3y, v\u00ec th\u1ebf r\u1ea5t kh\u00f3 ch\u1ecbu.  Tr\u1ed9n kho\u1ea3ng 70 ml d\u1ea7u th\u1ea7u d\u1ea7u v\u00e0o m\u1ed9t ly n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, u\u1ed1ng h\u1ebft m\u1ed9t l\u1ea7n. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee5t r\u1eeda \u0111\u1ea1i tr\u00e0ng t\u1ea1i nh\u00e0. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean l\u00e0m c\u00e1ch n\u00e0y m\u1ed9t l\u1ea7n duy nh\u1ea5t v\u00e0 ph\u1ea3i c\u1ef1c k\u1ef3 th\u1eadn tr\u1ecdng. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u1ef1c tr\u00e0ng b\u1eb1ng c\u00e1ch th\u1ee5t r\u1eeda c\u0169ng \u0111\u1ed3ng th\u1eddi khi\u1ebfn b\u1ea1n thi\u1ebfu n\u01b0\u1edbc v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu sau \u0111\u00f3.", "summary": "Quan h\u1ec7 t\u00ecnh d\u1ee5c. K\u00edch th\u00edch \u0111\u1ea7u v\u00fa. B\u1ea5m huy\u1ec7t. B\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n. D\u00f9ng d\u1ea7u th\u1ea7u d\u1ea7u."}
{"source": "M\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i c\u01a1 b\u1ea3n s\u1ebd c\u00f3 hai cation v\u00e0 hai anion. Ph\u01b0\u01a1ng tr\u00ecnh t\u1ed5ng qu\u00e1t c\u00f3 d\u1ea1ng AB + CD --> AD + CB, trong \u0111\u00f3 A v\u00e0 C l\u00e0 c\u00e1c cation, B v\u00e0 D l\u00e0 c\u00e1c anion. B\u1ea1n c\u0169ng c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec7n t\u00edch c\u1ee7a m\u1ed7i ion.  V\u00ed d\u1ee5: AgNO3 + NaCl -->\u00a0? Cation l\u00e0 Ag+1 v\u00e0 Na+1. Anion l\u00e0 No31- v\u00e0 Cl1-. Sau khi \u0111\u00e3 nh\u1eadn bi\u1ebft t\u1ea5t c\u1ea3 ion v\u00e0 \u0111i\u1ec7n t\u00edch c\u1ee7a ch\u00fang, b\u1ea1n ch\u1ec9 vi\u1ec7c s\u1eafp x\u1ebfp ch\u00fang l\u1ea1i nh\u01b0 sau: cation th\u1ee9 nh\u1ea5t k\u1ebft h\u1ee3p v\u1edbi anion th\u1ee9 hai v\u00e0 cation th\u1ee9 hai k\u1ebft h\u1ee3p v\u1edbi anion th\u1ee9 nh\u1ea5t. Nh\u1edb l\u1ea1i ph\u01b0\u01a1ng tr\u00ecnh: AB + CD --> AD + CB.  Nh\u1edb c\u00e2n b\u1eb1ng \u0111i\u1ec7n t\u00edch khi h\u00ecnh th\u00e0nh h\u1ee3p ch\u1ea5t m\u1edbi. V\u00ed d\u1ee5: AgNO3 + NaCl -->\u00a0? Ag+1 k\u1ebft h\u1ee3p v\u1edbi Cl1- t\u1ea1o th\u00e0nh AgCl. Na+1 k\u1ebft h\u1ee3p v\u1edbi NO31- t\u1ea1o th\u00e0nh NaNO3. Sau khi vi\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft to\u00e0n b\u1ed9 ph\u01b0\u01a1ng tr\u00ecnh v\u1edbi s\u1ea3n ph\u1ea9m v\u00e0 ch\u1ea5t ph\u1ea3n \u1ee9ng. Vi\u1ebft ch\u1ea5t ph\u1ea3n \u1ee9ng \u1edf b\u00ean tr\u00e1i c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh, c\u00f2n s\u1ea3n ph\u1ea9m \u1edf b\u00ean ph\u1ea3i v\u1edbi d\u1ea5u c\u1ed9ng gi\u1eefa ch\u00fang.  V\u00ed d\u1ee5: AgNO3 + NaCl -->\u00a0? AgNO3 + NaCl --> AgCl + NaNO3 ph\u01b0\u01a1ng tr\u00ecnh. Khi vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh v\u1edbi \u0111\u1ee7 s\u1ea3n ph\u1ea9m v\u00e0 ch\u1ea5t ph\u1ea3n \u1ee9ng, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o to\u00e0n b\u1ed9 ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng. Ph\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 c\u00e2n b\u1eb1ng khi m\u1ecdi nguy\u00ean t\u1ed1 \u0111\u1ec1u c\u00f3 s\u1ed1 nguy\u00ean t\u1eed b\u1eb1ng nhau \u1edf hai v\u1ebf.  V\u00ed d\u1ee5: AgNO3 + NaCl --> AgCl + NaNO3  \u0110\u1ebfm s\u1ed1 nguy\u00ean t\u1eed m\u1ed7i v\u1ebf: 1 Ag v\u1ebf tr\u00e1i, 1 Ag v\u1ebf ph\u1ea3i; 1 N v\u1ebf tr\u00e1i, 1 N v\u1ebf ph\u1ea3i; 3 O v\u1ebf tr\u00e1i, 3 O v\u1ebf ph\u1ea3i; 1 Na v\u1ebf tr\u00e1i, 1 Na v\u1ebf ph\u1ea3i; 1 Cl v\u1ebf tr\u00e1i, 1 Cl v\u1ebf ph\u1ea3i Ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u00e3 c\u00e2n b\u1eb1ng v\u00ec s\u1ed1 nguy\u00ean t\u1eed \u1edf c\u1ea3 hai v\u1ebf c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng nhau. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh h\u00f3a h\u1ecdc th\u00e0nh th\u1ea1o l\u00e0 ph\u1ea3i th\u1ef1c h\u00e0nh. B\u1ea1n t\u1ef1 l\u00e0m c\u00e1c v\u00ed d\u1ee5 n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00e3 hi\u1ec3u r\u00f5 c\u00e1ch c\u00e2n b\u1eb1ng ph\u01b0\u01a1ng tr\u00ecnh.  NiCl2 + (NH4)2S -->\u00a0? Cation: Ni2+ v\u00e0 NH4+  Anion: Cl1- v\u00e0 S2-  K\u1ebft h\u1ee3p c\u00e1c ion \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ea3n ph\u1ea9m: NiS + NH4Cl Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh: NiCl2 + (NH4)2S --> NiS + NH4Cl C\u00e2n b\u1eb1ng ph\u01b0\u01a1ng tr\u00ecnh: NiCl2 + (NH4)2S --> NiS + 2NH4Cl", "summary": "Nh\u1eadn bi\u1ebft t\u1ea5t c\u1ea3 cation v\u00e0 anion trong c\u00e1c ch\u1ea5t ph\u1ea3n \u1ee9ng. Chuy\u1ec3n \u0111\u1ed5i c\u00e1c ion \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ea3n ph\u1ea9m. Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7y \u0111\u1ee7. C\u00e2n b\u1eb1ng Th\u1ef1c h\u00e0nh v\u00e0i v\u00ed d\u1ee5."}
{"source": "M\u1ed7i m\u00e1y l\u00e0m kem s\u1ebd kh\u00e1c nhau ch\u00fat \u00edt, v\u00ec v\u1eady b\u1ea1n c\u1ea7n l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a t\u1eebng lo\u1ea1i m\u00e1y. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y l\u00e0m kem, b\u1ea1n c\u00f3 th\u1ec3 r\u00f3t h\u1ed7n h\u1ee3p v\u00e0o h\u1ed9p \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c v\u00e0 \u0111em \u0111\u00f4ng l\u1ea1nh 6-8 ti\u1ebfng, c\u00e1ch m\u1ed7i ti\u1ebfng khu\u1ea5y l\u00ean m\u1ed9t l\u1ea7n. L\u01b0u \u00fd r\u1eb1ng kem c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ecbn m\u01b0\u1ee3t l\u1eafm. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n v\u1eabn n\u00ean \u0111\u00f4ng l\u1ea1nh 6- 8 ti\u1ebfng. Th\u1eddi gian n\u00e0y s\u1ebd gi\u00fap cho kem \u201cch\u00edn\u201d, nh\u01b0 v\u1eady k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb kem s\u1ebd ngon h\u01a1n. N\u1ebfu kh\u00f4ng d\u00f9ng m\u00e1y l\u00e0m kem, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y kem ra sau khi \u0111\u00f4ng l\u1ea1nh. N\u1ebfu kem qu\u00e1 c\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ed9p kem \u1edf ngo\u00e0i kho\u1ea3ng 15 ph\u00fat. M\u00f3n kem n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong 1-2 tu\u1ea7n trong ng\u0103n \u0111\u00f4ng.", "summary": "R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o m\u00e1y l\u00e0m kem v\u00e0 \u0111\u00f4ng l\u1ea1nh theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Chuy\u1ec3n h\u1ed7n h\u1ee3p v\u00e0o h\u1ed9p v\u00e0 \u0111\u00f4ng l\u1ea1nh \u00edt nh\u1ea5t 1 ti\u1ebfng. D\u00f9ng th\u00eca x\u00fac kem ra b\u00e1t v\u00e0 b\u1ecf l\u1ea1i ph\u1ea7n c\u00f2n th\u1eeba v\u00e0o ng\u0103n \u0111\u00f4ng l\u1ea1nh."}
{"source": "N\u1ebfu ch\u01b0a sinh s\u1ed1ng t\u1ea1i m\u1ed9t qu\u1ed1c gia n\u00e0o thu\u1ed9c EU, b\u1ea1n c\u1ea7n chuy\u1ec3n t\u1edbi m\u1ed9t n\u01b0\u1edbc th\u00e0nh vi\u00ean EU v\u00e0 tr\u1edf th\u00e0nh c\u01b0 d\u00e2n n\u01b0\u1edbc \u0111\u00f3. Nh\u1eadp c\u01b0 l\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u1eb7c bi\u1ec7t nghi\u00eam t\u00fac v\u00e0 t\u1ed1n k\u00e9m: b\u1ea1n ph\u1ea3i xin th\u1ecb th\u1ef1c, t\u00ecm vi\u1ec7c, h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi v\u00e0 sinh s\u1ed1ng t\u1ea1i n\u01b0\u1edbc s\u1edf t\u1ea1i trong v\u00e0i n\u0103m.  EU c\u00f3 28 n\u01b0\u1edbc th\u00e0nh vi\u00ean. Tr\u1edf th\u00e0nh c\u00f4ng d\u00e2n c\u1ee7a b\u1ea5t c\u1ee9 qu\u1ed1c gia n\u00e0o trong s\u1ed1 n\u00e0y c\u0169ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c quy\u1ec1n c\u00f4ng d\u00e2n t\u1ea1i EU. Tuy nhi\u00ean, \u0111i\u1ec1u ki\u1ec7n tr\u1edf th\u00e0nh c\u00f4ng d\u00e2n s\u1ebd kh\u00e1c bi\u1ec7t t\u00f9y t\u1eebng qu\u1ed1c gia. H\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i qu\u1ed1c gia n\u00e0o \u1edf ch\u00e2u \u00c2u c\u0169ng thu\u1ed9c EU. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 quy\u1ec1n c\u00f4ng d\u00e2n t\u1ea1i EU n\u1ebfu chuy\u1ec3n t\u1edbi s\u1ed1ng t\u1ea1i Na Uy, B\u1eafc Macedonia hay Th\u1ee5y S\u0129. L\u01b0u \u00fd r\u1eb1ng V\u01b0\u01a1ng qu\u1ed1c Anh kh\u00f4ng c\u00f2n l\u00e0 th\u00e0nh vi\u00ean EU. N\u1ebfu nh\u1eadp t\u1ecbch t\u1ea1i Anh, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 quy\u1ec1n c\u00f4ng d\u00e2n t\u1ea1i EU. Ph\u1ea7n l\u1edbn c\u00e1c qu\u1ed1c gia y\u00eau c\u1ea7u th\u01b0\u1eddng tr\u00fa \u00edt nh\u1ea5t 5 n\u0103m, m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n. H\u00e3y ki\u1ec3m tra th\u00f4ng tin n\u00e0y tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd nh\u1eadp t\u1ecbch. V\u00ed d\u1ee5, b\u1ea1n ph\u1ea3i s\u1ed1ng \u1edf \u0110\u1ee9c trong 8 n\u0103m \u0111\u1ec3 c\u00f3 h\u1ed9 chi\u1ebfu n\u01b0\u1edbc n\u00e0y. T\u1ea1i Ph\u00e1p, b\u1ea1n ch\u1ec9 c\u1ea7n c\u01b0 tr\u00fa trong 5 n\u0103m. N\u1ebfu v\u1ee3 ho\u1eb7c ch\u1ed3ng b\u1ea1n l\u00e0 c\u00f4ng d\u00e2n t\u1ea1i m\u1ed9t n\u01b0\u1edbc EU, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp t\u1ecbch theo \u0111\u01b0\u1eddng h\u00f4n nh\u00e2n. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng qu\u1ed1c gia, vi\u1ec7c k\u1ebft h\u00f4n v\u1edbi m\u1ed9t c\u00f4ng d\u00e2n EU c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian b\u1ea1n ph\u1ea3i s\u1ed1ng t\u1ea1i n\u01b0\u1edbc \u0111\u00f3 tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd nh\u1eadp t\u1ecbch. T\u1ea1i Th\u1ee5y \u0110i\u1ec3n, b\u1ea1n th\u01b0\u1eddng ph\u1ea3i c\u01b0 tr\u00fa 5 n\u0103m tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd nh\u1eadp t\u1ecbch. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n k\u1ebft h\u00f4n ho\u1eb7c chung s\u1ed1ng c\u00f3 \u0111\u0103ng k\u00fd v\u1edbi m\u1ed9t c\u00f4ng d\u00e2n Th\u1ee5y \u0110i\u1ec3n, b\u1ea1n ch\u1ec9 c\u1ea7n c\u01b0 tr\u00fa t\u1ea1i Th\u1ee5y \u0110i\u1ec3n trong 3 n\u0103m tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd nh\u1eadp t\u1ecbch. Nhi\u1ec1u n\u01b0\u1edbc th\u00e0nh vi\u00ean EU \u0111\u1eb7t ra \u0111i\u1ec1u ki\u1ec7n v\u1ec1 ng\u00f4n ng\u1eef tr\u01b0\u1edbc khi b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd nh\u1eadp t\u1ecbch. M\u1ed9t s\u1ed1 n\u01b0\u1edbc c\u00f3 th\u1ec3 y\u00eau c\u1ea7u tham gia l\u1edbp h\u1ecdc ti\u1ebfng, s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i thi ng\u00f4n ng\u1eef c\u01a1 b\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 qu\u1ed1c gia c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 ng\u00f4n ng\u1eef ho\u1eb7c y\u00eau c\u1ea7u l\u00e0m b\u00e0i ki\u1ec3m tra ng\u00f4n ng\u1eef:  Hungary \u0110\u1ee9c Latvia Rumani \u0110an M\u1ea1ch M\u1ed9t s\u1ed1 n\u01b0\u1edbc EU cho ph\u00e9p con ho\u1eb7c ch\u00e1u c\u1ee7a c\u00f4ng d\u00e2n tr\u1edf th\u00e0nh c\u00f4ng d\u00e2n, ngay c\u1ea3 khi h\u1ecd kh\u00f4ng sinh s\u1ed1ng t\u1ea1i nh\u1eefng qu\u1ed1c gia n\u00e0y. Nguy\u00ean t\u1eafc n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 jus sanguinis (nguy\u00ean t\u1eafc huy\u1ebft th\u1ed1ng).  Ireland, \u00dd v\u00e0 Hy L\u1ea1p cho ph\u00e9p con v\u00e0 ch\u00e1u c\u1ee7a c\u00f4ng d\u00e2n \u0111\u01b0\u1ee3c nh\u1eadp t\u1ecbch. Hungary cho ph\u00e9p c\u1ea3 ch\u1eaft c\u1ee7a c\u00f4ng d\u00e2n nh\u1eadp t\u1ecbch. T\u1ea1i \u0110\u1ee9c, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 nh\u1eadp t\u1ecbch theo c\u00e1ch n\u00e0y n\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n l\u00e0 c\u00f4ng d\u00e2n. M\u1ed9t s\u1ed1 n\u01b0\u1edbc c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 th\u1eddi gian m\u00e0 t\u1ed5 ti\u00ean c\u1ee7a b\u1ea1n r\u1eddi kh\u1ecfi n\u01b0\u1edbc \u0111\u00f3. V\u00ed d\u1ee5, t\u1ea1i Ba Lan, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp t\u1ecbch khi \u00f4ng b\u00e0 hay b\u1ed1 m\u1eb9 r\u1eddi \u0111i sau n\u0103m 1951. T\u1ea1i T\u00e2y Ban Nha, h\u1ecd ph\u1ea3i r\u1eddi \u0111i trong kho\u1ea3ng th\u1eddi gian t\u1eeb n\u0103m 1936 \u0111\u1ebfn n\u0103m 1955.", "summary": "C\u01b0 tr\u00fa t\u1ea1i m\u1ed9t n\u01b0\u1edbc th\u00e0nh vi\u00ean EU. X\u00e1c \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian b\u1ea1n ph\u1ea3i sinh s\u1ed1ng t\u1ea1i m\u1ed9t n\u01b0\u1edbc EU \u0111\u1ec3 nh\u1eadp t\u1ecbch. C\u00e2n nh\u1eafc qu\u1ed1c t\u1ecbch c\u1ee7a v\u1ee3 ho\u1eb7c ch\u1ed3ng b\u1ea1n. H\u1ecdc ng\u00f4n ng\u1eef ch\u00ednh c\u1ee7a qu\u1ed1c gia n\u01a1i b\u1ea1n sinh s\u1ed1ng. Ki\u1ec3m tra li\u1ec7u b\u1ea1n c\u00f3 g\u1ed1c g\u00e1c t\u1ea1i c\u00e1c n\u01b0\u1edbc th\u00e0nh vi\u00ean EU hay kh\u00f4ng."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u1ec9nh s\u1eeda nh\u1eefng ph\u1ea7n nh\u1ea1y c\u1ea3m trong h\u1ec7 \u0111i\u1ec1u h\u00e0nh m\u00e1y t\u00ednh. Do \u0111\u00f3, b\u1ea1n n\u00ean sao l\u01b0u th\u00f4ng tin tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t d\u1eef li\u1ec7u trong tr\u01b0\u1eddng h\u1ee3p m\u00e1y t\u00ednh b\u1ecb h\u01b0 h\u1ecfng. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 c\u00e1c t\u1eadp tin cho ph\u00e9p ch\u1ec9nh s\u1eeda thi\u1ebft l\u1eadp trong Group Policy Editor. N\u1ebfu m\u00e1y t\u00ednh \u0111ang ch\u1ea1y Windows Home, b\u1ea1n s\u1ebd kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1edfi Home kh\u00f4ng h\u1ed7 tr\u1ee3 Group Policy Editor.  Li\u00ean k\u1ebft n\u00e0y c\u00f3 ti\u00eau \u0111\u1ec1 \u0111\u1ea7y \u0111\u1ee7 l\u00e0 \"Zip file of Google Chrome templates and documentation\" (T\u1eadp tin Zip c\u1ee7a t\u00e0i li\u1ec7u v\u00e0 bi\u1ec3u m\u1eabu Google Chrome) v\u00e0 n\u1eb1m ngay d\u01b0\u1edbi \u0111o\u1ea1n v\u0103n b\u1ea3n \u0111\u1ea7u c\u1ee7a c\u1eeda s\u1ed5 \"Windows and Linux\". H\u00e3y nh\u1ea5p v\u00e0o li\u00ean k\u1ebft n\u00e0y \u0111\u1ec3 t\u1ea3i t\u1eadp tin t\u01b0\u01a1ng \u1ee9ng v\u1ec1 m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0n h\u00ecnh) tr\u01b0\u1edbc khi nh\u1ea5n OK \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea3i. Th\u01b0 m\u1ee5c n\u00e0y s\u1ebd n\u1eb1m \u1edf v\u1ecb tr\u00ed t\u1ea3i xu\u1ed1ng m\u1eb7c \u0111\u1ecbnh c\u1ee7a tr\u00ecnh duy\u1ec7t (ho\u1eb7c n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u1ec3 l\u01b0u n\u00f3). Th\u01b0 m\u1ee5c n\u00e0y n\u1eb1m trong th\u01b0 m\u1ee5c ch\u00ednh s\u00e1ch v\u1eeba \u0111\u01b0\u1ee3c m\u1edf, ngay d\u01b0\u1edbi th\u01b0 m\u1ee5c Common (Ch\u00ednh s\u00e1ch chung).  M\u1ed9t tr\u00ecnh \u0111\u01a1n m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. Gi\u1edd th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i d\u00e1n n\u00f3 v\u00e0o th\u01b0 m\u1ee5c ph\u00f9 h\u1ee3p. \u1ede m\u1ed9t s\u1ed1 m\u00e1y t\u00ednh, \"This PC\" c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 \"My Computer\" (M\u00e1y t\u00ednh c\u1ee7a t\u00f4i). Th\u01b0\u1eddng th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 \u1ed5 \"C:\" (ch\u1eb3ng h\u1ea1n nh\u01b0 \"OS (C:)\").  Th\u01b0 m\u1ee5c n\u00e0y n\u1eb1m trong ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 vi\u1ec7c cu\u1ed9n \u0111\u1ebfn ph\u1ea7n \"P\" v\u00e0 t\u00ecm n\u00f3. T\u1eadp tin \"chrome.admx\" s\u1ebd \u0111\u01b0\u1ee3c d\u00e1n v\u00e0o th\u01b0 m\u1ee5c PolicyDefinitions. B\u1ea1n s\u1ebd ph\u1ea3i sao ch\u00e9p v\u00e0 d\u00e1n th\u00eam m\u1ed9t t\u1eadp tin n\u1eefa v\u00e0o th\u01b0 m\u1ee5c This PC.   H\u1eb3n l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 v\u1ec1 th\u01b0 m\u1ee5c PolicyDefinitions. H\u00e3y d\u00e1n t\u1eadp tin \"chrome.admx\" v\u1eeba \u0111\u01b0\u1ee3c sao ch\u00e9p v\u00e0o \u0111\u00e2y.  Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1eaft ch\u1ebf \u0111\u1ed9 \u1ea9n danh tr\u00ean Google Chrome. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Start \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn Run.  Mi\u1ec5n l\u00e0 m\u00e1y t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i Group Policy Editor, khi b\u1ea1n l\u00e0m v\u1eady, ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c m\u1edf.    L\u00fac n\u00e0y, c\u1eeda s\u1ed5 m\u1edbi v\u1edbi nhi\u1ec1u t\u00f9y ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. \u0110\u1eebng qu\u00ean nh\u1ea5n v\u00e0o n\u00fat ch\u1ecdn k\u1ebf b\u00ean \u0111\u1ec1 m\u1ee5c \"Enabled\" (B\u1eadt) \u1edf tr\u00ean ph\u1ea7n \"Options\" trong tr\u01b0\u1eddng h\u1ee3p n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ecdn s\u1eb5n. Cu\u1ed1i c\u00f9ng, l\u00fac n\u00e0y ch\u1ebf \u0111\u1ed9 \u1ea9n danh \u0111\u00e3 v\u00f4 hi\u1ec7u trong phi\u00ean b\u1ea3n Chrome tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. \u0110\u1ec3 thay \u0111\u1ed5i c\u00f3 hi\u1ec7u l\u1ef1c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i kh\u1edfi \u0111\u1ed9ng l\u1ea1i Chrome. N\u1ebfu v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c, h\u00e3y th\u1eed kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh r\u1ed3i m\u1edf l\u1ea1i Chrome.", "summary": "C\u00e2n nh\u1eafc sao l\u01b0u m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. V\u00e0o trang ch\u00ednh s\u00e1ch d\u00e0nh cho Chrome c\u1ee7a Google t\u1ea1i https://support.google.com/chrome/a/answer/187202?hl=en. Nh\u1ea5p v\u00e0o th\u1ebb Windows and Linux (Windows v\u00e0 Linux) \u1edf g\u1ea7n \u0111\u1ea7u trang. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"Zip file\" (T\u1eadp tin Zip). Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c policy_templates (Bi\u1ec3u m\u1eabu ch\u00ednh s\u00e1ch). Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Windows. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c admx n\u1eb1m \u1edf g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin \"chrome.admx\" \u1edf cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1ea5n Copy (Sao ch\u00e9p) \u0111\u1ec3 sao ch\u00e9p t\u1eadp tin. M\u1edf This PC (M\u00e1y t\u00ednh n\u00e0y) b\u1eb1ng c\u00e1ch g\u00f5 \"This PC\" v\u00e0o thanh t\u00ecm ki\u1ebfm tr\u00ean tr\u00ecnh \u0111\u01a1n Start ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"This PC\" tr\u00ean m\u00e0n h\u00ecnh, n\u1ebfu c\u00f3. Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 c\u1ee9ng n\u1eb1m \u1edf n\u1eeda d\u01b0\u1edbi m\u00e0n h\u00ecnh \"This PC\" c\u1ee7a b\u1ea1n. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Windows n\u1eb1m \u1edf g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p \u0111\u00fap v\u00e0o PolicyDefinitions. Nh\u1ea5p ph\u1ea3i v\u00e0o ch\u1ed7 tr\u1ed1ng trong th\u01b0 m\u1ee5c r\u1ed3i ch\u1ecdn Paste (D\u00e1n). V\u1ec1 l\u1ea1i th\u01b0 m\u1ee5c policy_templates. Cu\u1ed9n l\u00ean v\u00e0 nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c en-US n\u1eb1m \u1edf ph\u1ea7n ph\u00eda tr\u00ean c\u1ee7a trang. Sao ch\u00e9p t\u1eadp tin \"chrome.adml\" \u1edf \u0111\u1ea7u trang. V\u00e0o l\u1ea1i This PC. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c en-US \u1edf \u0111\u1ea7u trang. D\u00e1n t\u1eadp tin \"chrome.adml\" v\u00e0o th\u01b0 m\u1ee5c en-US. Nh\u1ea5n \u229e Win+R \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Run. G\u00f5 gpedit.msc v\u00e0o Run \u0111\u1ec3 m\u1edf ch\u01b0\u01a1ng tr\u00ecnh Group Policy Editor. Nh\u1ea5n \u21b5 Enter ho\u1eb7c nh\u1ea5p OK. Nh\u1ea5p v\u00e0o m\u0169i t\u00ean b\u00ean tr\u00e1i c\u1ee7a t\u00f9y ch\u1ecdn Computer Configuration (C\u1ea5u h\u00ecnh m\u00e1y t\u00ednh) n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a trang. Nh\u1ea5p v\u00e0o m\u0169i t\u00ean b\u00ean tr\u00e1i c\u1ee7a Administrative Templates (Bi\u1ec3u m\u1eabu qu\u1ea3n tr\u1ecb) n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a trang, d\u01b0\u1edbi t\u00f9y ch\u1ecdn Computer Configuration. Nh\u1ea5p v\u00e0o Google Chrome d\u01b0\u1edbi th\u01b0 m\u1ee5c Administrative Templates \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a trang \u0111\u1ec3 hi\u1ec3n th\u1ecb c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a Google Chrome trong c\u1eeda s\u1ed5 b\u00ean ph\u1ea3i. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u00f9y ch\u1ecdn Incognito mode availability (T\u00ednh kh\u1ea3 d\u1ee5ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u1ea9n danh) \u1edf g\u1ea7n gi\u1eefa trang. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u1ee5c \"Options\" (T\u00f9y ch\u1ecdn) v\u00e0 ch\u1ecdn Incognito mode disabled (V\u00f4 hi\u1ec7u h\u00f3a ch\u1ebf \u0111\u1ed9 \u1ea9n danh). Nh\u1ea5n OK."}
{"source": "\u0110\u01b0\u1eddng k\u1ebb \u0111\u1eadm li\u1ec1n n\u00e9t tr\u00ean l\u00f4ng m\u00e0y kh\u00f4ng bao gi\u1edd l\u00e0 \u0111\u1eb9p. \u0110\u1ec3 tr\u00e1nh c\u1eb7p ch\u00e2n m\u00e0y tr\u00f4ng qu\u00e1 s\u1eafc, b\u1ea1n c\u1ea7n d\u00f9ng s\u1ea3n ph\u1ea9m k\u1ebb ch\u00e2n m\u00e0y c\u00f3 c\u00f9ng m\u00e0u ho\u1eb7c c\u00f3 t\u00f4ng m\u00e0u nh\u1ea1t h\u01a1n l\u00f4ng m\u00e0y th\u1eadt. Thay v\u00ec v\u1ebd ch\u00e2n m\u00e0y li\u1ec1n m\u1ed9t n\u00e9t, b\u1ea1n h\u00e3y v\u1ebd m\u1ed9t chu\u1ed7i c\u00e1c n\u00e9t nh\u1ecf \u0111\u1ec3 tr\u00f4ng c\u00f3 v\u1ebb m\u1ec1m m\u1ea1i t\u1ef1 nhi\u00ean.  Th\u00f4ng th\u01b0\u1eddng ch\u00e2n m\u00e0y v\u1ebd b\u1eb1ng ph\u1ea5n s\u1ebd t\u1ea1o n\u00e9t t\u1ef1 nhi\u00ean v\u00e0 m\u1ec1m m\u1ea1i nh\u1ea5t. Khi \u0111\u00e3 v\u1ebd xong ch\u00e2n m\u00e0y b\u1eb1ng ph\u1ea5n, b\u1ea1n n\u00ean d\u00f9ng c\u1ecd ho\u1eb7c l\u01b0\u1ee3c ch\u1ea3i ch\u00e2n m\u00e0y \u0111\u1ec3 t\u00e1n \u0111\u1ec1u m\u00e0u. Kem l\u00f3t ph\u1ea5n m\u1eaft l\u00e0 th\u1ee9 c\u1ea7n ph\u1ea3i c\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef cho ph\u1ea5n m\u1eaft l\u00e2u phai v\u00e0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n. Ch\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem l\u00f3t l\u00ean m\u00ed m\u1eaft v\u00e0 d\u00f9ng ng\u00f3n tay t\u00e1n nh\u1eb9 tr\u01b0\u1edbc khi \u0111\u00e1nh ph\u1ea5n m\u1eaft. N\u1ebfu kh\u00f4ng c\u00f3 kem l\u00f3t d\u00e0nh cho m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng kem che khuy\u1ebft \u0111i\u1ec3m v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 kem l\u00f3t. V\u1ebd \u0111\u01b0\u1eddng vi\u1ec1n \u0111u\u00f4i m\u1eaft sao cho ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1ea5t kh\u1ea3 thi n\u1ebfu b\u1ea1n v\u1ebd t\u1ef1 do. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y d\u00e1n m\u1ed9t mi\u1ebfng b\u0103ng d\u00ednh trong ho\u1eb7c gi\u1eef m\u1ed9t m\u1ea3nh gi\u1ea5y \u1edf g\u00f3c 45 \u0111\u1ed9 t\u1ea1i g\u00f3c m\u1eaft, sau \u0111\u00f3 ch\u1ec9 vi\u1ec7c \u0111\u1ed3 theo \u0111\u1ec3 chu\u1ed1t \u0111\u01b0\u1eddng k\u1ebb m\u1eaft m\u00e8o th\u1eadt ho\u00e0n h\u1ea3o. N\u1ebfu d\u00f9ng b\u0103ng d\u00ednh, b\u1ea1n n\u00ean d\u00e1n l\u00ean mu b\u00e0n tay v\u00e0 b\u00f3c ra v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi d\u00e1n l\u00ean g\u00f3c m\u1eaft. Nh\u01b0 v\u1eady \u0111\u1ed9 d\u00ednh s\u1ebd gi\u1ea3m \u0111i v\u00e0 kh\u00f4ng k\u00e9o c\u0103ng l\u1edbp da m\u1ecfng manh quanh m\u1eaft khi b\u1ea1n b\u00f3c b\u0103ng d\u00ednh. L\u00e0n mi cong c\u00f3 th\u1ec3 gi\u00fap \u0111\u00f4i m\u1eaft m\u1edf to v\u00e0 tr\u00f4ng c\u00f3 v\u1ebb l\u1edbn h\u01a1n. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i u\u1ed1n cong l\u00f4ng mi b\u1eb1ng d\u1ee5ng c\u1ee5 k\u1eb9p mi tr\u01b0\u1edbc khi ch\u1ea3i mascara. N\u1ebfu u\u1ed1n l\u00f4ng mi khi c\u00f2n \u01b0\u1edbt, l\u00f4ng mi c\u00f2 th\u1ec3 b\u1ecb cong v\u1eb9o, th\u1eadm ch\u00ed c\u00f2n b\u1ecb r\u1ee9t m\u1ea5t v\u00e0i s\u1ee3i. N\u1ebfu kh\u00f4ng quen d\u00f9ng d\u1ee5ng c\u1ee5 k\u1eb9p mi, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1n l\u00f4ng mi m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn n\u00f3. Ch\u1ea3i mascara tr\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ea9y l\u00f4ng mi v\u00e0o \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 cong. Gi\u1eef kho\u1ea3ng v\u00e0i gi\u00e2y \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 cong. D\u00f9 l\u00e0 d\u00f9ng son th\u1ecfi, son d\u1ea1 hay son b\u00f3ng, m\u00e0u son t\u00f4 l\u00ean m\u00f4i s\u1ebd kh\u00f4ng \u0111\u00fang n\u1ebfu da m\u00f4i kh\u00f4 v\u00e0 bong tr\u00f3c. D\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft tr\u00ean m\u00f4i \u0111\u1ec3 nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf l\u1edbp da ch\u1ebft v\u00e0 thoa son d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi t\u00f4 son m\u00e0u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n m\u00f4i m\u01b0\u1ee3t m\u00e0 ho\u00e0n h\u1ea3o.  B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft cho m\u00f4i ho\u1eb7c t\u1ef1 pha ch\u1ebf b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u gia d\u1ee5ng. Tr\u1ed9n \u00bd th\u00eca c\u00e0 ph\u00ea (2,5 ml) d\u1ea7u \u00f4 liu v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea (4 g) \u0111\u01b0\u1eddng, v\u00e0 ch\u00e0 l\u00ean m\u00f4i \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. D\u00f9ng kh\u0103n \u1ea9m lau s\u1ea1ch. M\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n t\u1ea9y da ch\u1ebft v\u00e0 d\u01b0\u1ee1ng \u1ea9m m\u00f4i tr\u01b0\u1edbc khi thoa son l\u00ec. Son l\u00ec c\u1ef1c k\u1ef3 kh\u00f4, do \u0111\u00f3 n\u00f3 s\u1ebd l\u00e0m n\u1ed5i r\u00f5 m\u1ecdi v\u1ebft n\u1ee9t n\u1ebb v\u00e0 da bong tr\u00f3c tr\u00ean m\u00f4i. M\u1ed9t c\u00e2y ch\u00ec k\u1ebb m\u00f4i c\u00f3 th\u1ec3 gi\u00fap \u0111\u00f4i m\u00f4i s\u1eafc n\u00e9t h\u01a1n v\u00e0 kh\u1ecfi lem son. Tuy nhi\u00ean, cho d\u00f9 m\u00e0u ch\u00ec k\u1ebb m\u00f4i gi\u1ed1ng v\u1edbi m\u00e0u son th\u00ec \u0111\u01b0\u1eddng vi\u1ec1n m\u00f4i c\u0169ng n\u1ed5i r\u00f5 n\u1ebfu b\u1ea1n ch\u1ec9 thoa son d\u1ecdc theo \u0111\u01b0\u1eddng k\u1ebb m\u00f4i. \u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng vi\u1ec1n \u0111\u1eadm quanh m\u00f4i, b\u1ea1n h\u00e3y d\u00f9ng ch\u00ec k\u1ebb m\u00f4i t\u00f4 c\u1ea3 b\u00ean trong m\u00f4i sau khi k\u1ebb vi\u1ec1n m\u00f4i. N\u1ebfu kh\u00f4ng th\u1ec3 tim \u0111\u01b0\u1ee3c ch\u00ec k\u1ebb m\u00f4i c\u00f3 m\u00e0u tr\u00f9ng v\u1edbi m\u00e0u son, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00ec k\u1ebb m\u00f4i m\u00e0u nude h\u1ee3p v\u1edbi m\u00e0u m\u00f4i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n.", "summary": "\u0110i\u1ec1u ch\u1ec9nh nh\u1eb9 ch\u00e2n m\u00e0y. Thoa kem l\u00f3t ph\u1ea5n m\u1eaft. D\u00f9ng \u201ckhu\u00f4n\u201d \u0111\u1ec3 chu\u1ed1t \u0111\u01b0\u1eddng k\u1ebb m\u1eaft. U\u1ed1n cong l\u00f4ng mi tr\u01b0\u1edbc khi ch\u1ea3i mascara. T\u1ea9y da ch\u1ebft v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho m\u00f4i tr\u01b0\u1edbc khi t\u00f4 son. D\u00f9ng ch\u00ec k\u1ebb m\u00f4i t\u00f4 to\u00e0n b\u1ed9 m\u00f4i."}
{"source": "\u0110\u00e2y l\u00e0 gi\u1ea5c m\u01a1, l\u00e0 \u201cch\u00e9n th\u00e1nh\u201d cho m\u1ecdi tri\u1ec7u, t\u1ec9 ph\u00fa tr\u1ebb trung v\u00e0 ho\u00e0i b\u00e3o. Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, l\u00e0m ch\u1ee7 v\u00e0 r\u1ed3i ph\u00e1t tri\u1ec3n, chuy\u1ec3n nh\u01b0\u1ee3ng doanh nghi\u1ec7p th\u00e0nh c\u00f4ng l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c gia s\u1ea3n kh\u1ed5ng l\u1ed3 \u1edf tu\u1ed5i \u0111\u1eddi c\u00f2n tr\u1ebb. \u0110\u00f3 l\u00e0 c\u00e1ch ki\u1ebfm ti\u1ec1n c\u1ee7a g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i gi\u00e0u c\u00f3 nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi (tr\u1eeb gia t\u00e0i \u0111\u01b0\u1ee3c th\u1eeba h\u01b0\u1edfng). Tuy nhi\u00ean, tr\u1edf th\u00e0nh nh\u00e0 kh\u1edfi nghi\u1ec7p theo \u0111\u00fang ngh\u0129a c\u1ea7n \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa ti\u1ec1m n\u0103ng ki\u1ebfm l\u01b0\u1ee3ng l\u1edbn ti\u1ec1n v\u00e0 v\u00f4 s\u1ed1 r\u1ee7i ro, kh\u00f3 kh\u0103n, gian kh\u1ed5 c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng th\u1ea5t b\u1ea1i d\u00f9 ho\u00e0n to\u00e0n kh\u00f4ng sai \u1edf b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.  M\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m c\u1ee7a vi\u1ec7c tr\u1edf th\u00e0nh nh\u00e0 kh\u1edfi nghi\u1ec7p \u1edf tu\u1ed5i \u0111\u1eddi c\u00f2n tr\u1ebb g\u1ed3m ti\u1ec1m n\u0103ng thu nh\u1eadp v\u00f4 h\u1ea1n, l\u00e0m ch\u1ee7 ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1ebfn m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3, kh\u1ea3 n\u0103ng l\u00e0m thay \u0111\u1ed5i th\u1ebf gi\u1edbi theo ngh\u0129a \u0111en (h\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch m\u00e0 nh\u00e0 s\u00e1ng l\u1eadp Facebook Zuckerberg \u0111\u00e3 bi\u1ebfn \u0111\u1ed5i th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n). \u0110\u1ed3ng th\u1eddi, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, b\u1ea1n c\u00f2n c\u00f3 trong m\u00ecnh lu\u1ed3ng t\u01b0 duy t\u01b0\u01a1i m\u1edbi v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, nh\u1eefng \u0111i\u1ec1u t\u1ea1o n\u00ean l\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n tr\u01b0\u1edbc nh\u1eefng chuy\u00ean gia l\u1edbn tu\u1ed5i.  M\u1eb7t kh\u00e1c, khi tr\u1edf th\u00e0nh nh\u00e0 kh\u1edfi nghi\u1ec7p, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadn ra r\u1eb1ng 9 tr\u00ean 10 doanh nghi\u1ec7p th\u1ea5t b\u1ea1i trong v\u00f2ng 5 n\u0103m. C\u0169ng nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u00f2n qu\u00e1 tr\u1ebb \u0111\u1ec3 hi\u1ec3u \"nh\u1eefng chuy\u1ec7n nh\u1ecf\" li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u h\u00e0nh m\u1ed9t doanh nghi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed5 s\u00e1ch k\u1ebf to\u00e1n v\u00e0 thu\u1ebf. V\u00e0 do \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i h\u1ecdc th\u1eadt nhanh ho\u1eb7c ch\u1ebft ch\u00ecm trong n\u1ed7 l\u1ef1c \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, h\u01a1n b\u1ea5t k\u1ef3 con \u0111\u01b0\u1eddng n\u00e0o kh\u00e1c, kh\u1edfi nghi\u1ec7p v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch. \u0110\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00ecnh tr\u1ea1ng thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 nh\u1eefng gi\u1edd lao \u0111\u1ed9ng d\u00e0i m\u1ec7t m\u1ecfi, nh\u1eefng t\u01b0\u1edfng th\u01b0\u1edfng m\u1edd m\u1ecbt, kh\u00f4ng ch\u1eafc ch\u1eafn.  \u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin, h\u00e3y \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft v\u1ec1 kh\u1edfi nghi\u1ec7p. N\u1ebfu c\u00f3 ho\u1eb7c s\u1ebd s\u1edbm c\u00f3 b\u1eb1ng \u0111\u1ea1i h\u1ecdc v\u1ec1 kinh t\u1ebf, t\u00e0i ch\u00ednh, kinh doanh, to\u00e1n h\u1ecdc hay b\u1ea5t c\u1ee9 l\u0129nh v\u1ef1c li\u00ean quan n\u00e0o kh\u00e1c v\u00e0 mu\u1ed1n ki\u1ebfm \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u ti\u1ec1n ngay l\u00fac n\u00e0y, h\u00e3y ph\u1ea5n \u0111\u1ea5u gi\u00e0nh m\u1ed9t v\u1ecb tr\u00ed \u1edf ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0. \u1ede M\u1ef9, v\u1ecb tr\u00ed n\u00e0y th\u01b0\u1eddng c\u00f3 m\u1ee9c thu nh\u1eadp kh\u1edfi \u0111i\u1ec3m n\u1eb1m trong kho\u1ea3ng t\u1eeb 1,6 \u0111\u1ebfn 2,4 t\u1ef7 m\u1ed9t n\u0103m v\u00e0 m\u1ee9c thu nh\u1eadp trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi v\u1eeba m\u1edbi ra tr\u01b0\u1eddng l\u00e0 kho\u1ea3ng 2,24 t\u1ef7. \u0110\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp h\u1ea1ng nh\u1eefng vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1ea3 cao nh\u1ea5t d\u00e0nh cho gi\u1edbi tr\u1ebb.  B\u00ean c\u1ea1nh l\u01b0\u01a1ng cao, m\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a l\u00e0m vi\u1ec7c t\u1ea1i ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0 ch\u00ednh l\u00e0 v\u00f4 s\u1ed1 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n. M\u1ee9c l\u01b0\u01a1ng c\u1ee7a chuy\u00ean vi\u00ean ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0 c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c nh\u00e2n \u0111\u00f4i hay nh\u00e2n ba nh\u1edd th\u0103ng ti\u1ebfn n\u1ed9i b\u1ed9 hay ph\u00e1t tri\u1ec3n sang c\u00f4ng ty \u0111\u1ea7u t\u01b0 g\u00f3p v\u1ed1n t\u01b0 nh\u00e2n hay c\u00f4ng ty \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m. Ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ednh c\u1ea1nh tranh n\u1ed9i b\u1ed9 cao v\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c d\u00e0i. \u0110\u1eebng v\u1ed9i v\u00e0ng lao v\u00e0o con \u0111\u01b0\u1eddng n\u00e0y n\u1ebfu kh\u00f4ng s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c c\u1ea3 \u0111\u00eam v\u00e0 cu\u1ed1i tu\u1ea7n c\u0169ng nh\u01b0 tranh \u0111\u1ea5u m\u1ed7i ng\u00e0y v\u00ec m\u1ee5c ti\u00eau th\u0103ng ti\u1ebfn.  \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n, h\u00e3y \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch tr\u1edf th\u00e0nh chuy\u00ean vi\u00ean ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0. N\u1ebfu h\u1ee3p h\u01a1n v\u1edbi m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn k\u1ef9 s\u01b0 ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m, v\u1ecb tr\u00ed c\u0169ng \u0111em l\u1ea1i m\u1ee9c l\u01b0\u01a1ng kh\u1edfi \u0111i\u1ec3m r\u1ea5t cao. T\u01b0\u01a1ng t\u1ef1 chuy\u00ean vi\u00ean ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0, b\u1ea1n s\u1ebd c\u1ea7n b\u1eb1ng \u0111\u1ea1i h\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00e0nh khoa h\u1ecdc m\u00e1y t\u00ednh, k\u1ef9 s\u01b0 hay to\u00e1n, \u0111\u1ec3 b\u01b0\u1edbc ch\u00e2n v\u00e0o l\u0129nh v\u1ef1c n\u00e0y. \u0110\u1ed5i l\u1ea1i, t\u00ednh trung b\u00ecnh, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 l\u1eadp tr\u00ecnh vi\u00ean m\u1edbi v\u00e0o ngh\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c kha kh\u00e1 m\u1ed7i n\u0103m nh\u1edd thi\u1ebft k\u1ebf b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m g\u00ec, t\u1eeb ph\u1ea7n m\u1ec1m doanh nghi\u1ec7p \u0111\u1ebfn tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. \u1ede M\u1ef9, con s\u1ed1 n\u00e0y l\u00e0 1,68 t\u1ef7 \u0111\u1ed3ng.  Tr\u1edf th\u00e0nh l\u1eadp tr\u00ecnh vi\u00ean \u0111\u00f2i h\u1ecfi n\u0103ng khi\u1ebfu v\u1ec1 m\u00e3 h\u00f3a v\u00e0 to\u00e1n h\u1ecdc. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd \u0111i k\u00e8m v\u1edbi th\u1eddi gian l\u00e0m vi\u1ec7c d\u00e0i v\u00e0 m\u1ee9c k\u1ef3 v\u1ecdng cao. B\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i li\u00ean t\u1ee5c c\u1eadp nh\u1eadn h\u1ec7 th\u1ed1ng m\u00e1y t\u00ednh v\u00e0 ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh ti\u00ean ti\u1ebfn nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu \u0111\u1ee7 gi\u1ecfi, ti\u1ec1m n\u0103ng ki\u1ebfm ti\u1ec1n c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 \u0111i l\u00ean v\u00e0 \u0111i l\u00ean n\u1eefa v\u1edbi nh\u1eefng c\u00f4ng ty h\u00e0ng \u0111\u1ea7u nh\u01b0 Google v\u00e0 Facebook.  \u0110\u1ec3 bi\u1ebft th\u00eam, h\u00e3y t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch tr\u1edf th\u00e0nh k\u1ef9 s\u01b0 ph\u1ea7n m\u1ec1m v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed l\u1eadp tr\u00ecnh vi\u00ean. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, k\u1ef9 s\u01b0 l\u00e0 thu\u1eadt ng\u1eef chung d\u00f9ng \u0111\u1ec3 ch\u1ec9 m\u1ecdi lo\u1ea1i h\u00ecnh k\u1ef9 s\u01b0, t\u1eeb h\u00f3a h\u1ecdc \u0111\u1ebfn kh\u00f4ng gian. Tuy nhi\u00ean, t\u00ednh trung b\u00ecnh, m\u1ed9t k\u1ef9 s\u01b0 v\u1edbi b\u1eb1ng \u0111\u1ea1i h\u1ecdc ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng m\u1ee9c l\u01b0\u01a1ng r\u1ea5t x\u1ee9ng \u0111\u00e1ng - \u1edf M\u1ef9, \u0111\u00f3 l\u00e0 1,42 t\u1ef7/n\u0103m. \u0110\u1eb7c bi\u1ec7t, k\u1ef9 s\u01b0 h\u00f3a d\u1ea7u c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t, v\u1edbi m\u1ee9c l\u01b0\u01a1ng trung b\u00ecnh l\u00e0 1,774 t\u1ef7 \u0111\u1ed3ng/n\u0103m.   D\u00f9 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngh\u1ec1 tuy\u1ec7t v\u1eddi v\u1edbi m\u1ee9c l\u01b0\u01a1ng t\u1ed1t, r\u1ea5t kh\u00f3 \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o nghi\u00eam ng\u1eb7t \u1edf b\u1eadc \u0111\u1ea1i h\u1ecdc v\u00e0 sau \u0111\u1ea1i h\u1ecdc. Con \u0111\u01b0\u1eddng n\u00e0y ch\u1ec9 d\u00e0nh cho nh\u1eefng ai m\u1ea1nh v\u1ec1 to\u00e1n v\u00e0 khoa h\u1ecdc.  \u0110\u1ec3 bi\u1ebft th\u00eam, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t k\u1ef9 s\u01b0.", "summary": "L\u00e0 m\u1ed9t nh\u00e0 kh\u1edfi nghi\u1ec7p. L\u00e0m vi\u1ec7c t\u1ea1i ng\u00e2n h\u00e0ng \u0111\u1ea7u t\u01b0. Tr\u1edf th\u00e0nh l\u1eadp tr\u00ecnh vi\u00ean. Tr\u1edf th\u00e0nh k\u1ef9 s\u01b0."}
{"source": "N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 v\u1ebb g\u00ec l\u00e0 s\u1eb5n s\u00e0ng \u00f4m b\u1ea1n, th\u00ec b\u1ea1n n\u00ean l\u00f9i l\u1ea1i. D\u00f9 b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c ch\u1ee7 \u0111\u1ed9ng \u00f4m, nh\u01b0ng h\u00e3y gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c an to\u00e0n. H\u00e3y th\u1ec3 hi\u1ec7n nh\u01b0 th\u1ec3 trong gi\u1edd ph\u00fat \u0111\u00f3 ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi \u0111ang t\u1ed3n t\u1ea1i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 \u00f4m qu\u00e1 nh\u1eb9 ho\u1eb7c qu\u00e1 ch\u1eb7t hay kh\u00f4ng l\u00e0 \u0111\u1ec3 cho ng\u01b0\u1eddi \u00f4m b\u1ea1n th\u1ec3 hi\u1ec7n h\u1ecd mu\u1ed1n b\u1ea1n \u00f4m ch\u1eb7t c\u1ee1 n\u00e0o. N\u1ebfu h\u1ecd \u00f4m b\u1ea1n nh\u1eb9 nh\u00e0ng, h\u00e3y \u00f4m h\u1ecd th\u1eadt nh\u1eb9 nh\u00e0ng, n\u1ebfu h\u1ecd \u00f4m cho\u00e0ng l\u1ea5y b\u1ea1n th\u1eadt ch\u1eb7t th\u00ec h\u00e3y \u00f4m l\u1ea1i h\u1ecd nh\u01b0 th\u1ebf. \u00d4m l\u00e0 c\u00e1ch giao ti\u1ebfp h\u1eefu hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap hai ng\u01b0\u1eddi c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi kia. K\u1ebft th\u00fac c\u00e1i \u00f4m qu\u00e1 nhanh c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3 hai ng\u01b0\u1eddi ng\u01b0\u1ee3ng ng\u00f9ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y gi\u1eef nguy\u00ean v\u00e0 \u00f4m h\u1ecd cho \u0111\u1ebfn khi h\u1ecd \u0111\u1ea9y ng\u01b0\u1eddi ra tr\u01b0\u1edbc ho\u1eb7c th\u1ea3 l\u1ecfng v\u00f2ng tay.", "summary": "Ch\u1ec9 \u00f4m khi ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n \u00f4m c\u0169ng m\u1edf r\u1ed9ng c\u00e1nh tay ra. H\u00e3y th\u00e2n thi\u1ec7n khi b\u1ea1n \u00f4m ai \u0111\u00f3. Tr\u00e1nh \u00f4m ai \u0111\u00f3 qu\u00e1 ch\u1eb7t. H\u00e3y k\u00e9o d\u00e0i chi\u1ebfc \u00f4m m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi \u0111\u1ea9y ng\u01b0\u1eddi ra. C\u00e2n nh\u1eafc xem khi n\u00e0o n\u00ean \u00f4m l\u00e2u v\u00e0 t\u00ecnh c\u1ea3m, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang c\u00f3 chuy\u1ec7n bu\u1ed3n ho\u1eb7c th\u1ea5t v\u1ecdng."}
{"source": "V\u1ebft b\u1ea7m l\u00e0 v\u1ec7t xu\u1ea5t hi\u1ec7n tr\u00ean da khi m\u1ea1ch m\u00e1u nh\u1ecf d\u01b0\u1edbi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khi da kh\u00f4ng b\u1ecb r\u00e1ch v\u00e0 m\u1ea1ch m\u00e1u nh\u1ecf b\u1ecb v\u1ee1, n\u00f3 s\u1ebd t\u1ea1o ra v\u1ebft b\u1ea7m. V\u1ebft b\u1ea7m th\u01b0\u1eddng \u0111au, m\u1ec1m v\u00e0 s\u01b0ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i b\u1ea7m kh\u00e1c nhau, xu\u1ea5t hi\u1ec7n tr\u00ean da, c\u01a1 b\u1eafp v\u00e0 tr\u00ean x\u01b0\u01a1ng. V\u1ebft b\u1ea7m tr\u00ean da th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u1edf x\u01b0\u01a1ng th\u00ec v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng.  V\u1ebft b\u1ea7m th\u01b0\u1eddng k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng v\u00e0 thay \u0111\u1ed5i m\u00e0u s\u1eafc khi s\u1eafp l\u00e0nh, chuy\u1ec3n t\u1eeb \u0111\u1ecf, t\u00edm/xanh \u0111\u1ebfn v\u00e0ng. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u hay c\u00f3 v\u1ebft b\u1ea7m, b\u00e1c s\u0129 s\u1ebd t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u1ec1 di truy\u1ec1n. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m cho v\u1ebft b\u1ea7m d\u1ec5 d\u00e0ng xu\u1ea5t hi\u1ec7n. Lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e0m cho m\u00e1u lo\u00e3ng, khi\u1ebfn cho b\u1ea5t k\u1ef3 s\u1ef1 va ch\u1ea1m n\u00e0o c\u0169ng l\u00e0m xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m. B\u00ean c\u1ea1nh \u0111\u00f3, m\u00e1u lo\u00e3ng c\u00f3 th\u1ec3 d\u1ec5 l\u00e0m xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m. V\u1ebft b\u1ea7m xu\u1ea5t hi\u1ec7n kh\u00f4ng r\u00f5 l\u00fd do khi b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nghi\u00eam tr\u1ecdng cho bi\u1ebft b\u1ea1n \u0111\u00e3 u\u1ed1ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng. B\u00e1c s\u0129 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch gi\u1ea3m v\u1ebft b\u1ea7m.  Thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u nh\u01b0 Coumadin, Xarelto, aspirin, Warfarin, Heparin ho\u1eb7c Pradaxa s\u1ebd l\u00e0m v\u1ebft b\u1ea7m xu\u1ea5t hi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. Khi \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, t\u00ecnh tr\u1ea1ng c\u1ee7a c\u00e1c v\u1ebft b\u1ea7m c\u0169ng s\u1ebd t\u1ed3i t\u1ec7 h\u01a1n tr\u01b0\u1edbc \u0111\u00f3. V\u00ec v\u1ebft b\u1ea7m c\u1ea7n m\u00e1u \u0111\u00f4ng l\u1ea1i m\u1ed7i khi m\u1ea1ch m\u00e1u b\u1ecb v\u1ee1. Thu\u1ed1c lo\u00e3ng m\u00e1u ch\u1ed1ng m\u00e1u \u0111\u00f4ng v\u00e0 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u00f4ng m\u1ed7i khi ch\u1ea3y m\u00e1u. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nh\u01b0 thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid, corticosteroids v\u00e0 antineoplastics c\u00f3 th\u1ec3 l\u00e0m ti\u1ec3u c\u1ea7u b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u00e0 d\u1ec5 d\u00e0ng l\u00e0m xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m. Thu\u1ed1c b\u1ed5 nh\u01b0 Vitamin E, d\u1ea7u c\u00e1, t\u1ecfi v\u00e0 b\u1ea1ch qu\u1ea3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a v\u1ebft b\u1ea7m. D\u00f9ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o k\u1ec3 tr\u00ean c\u0169ng \u0111\u01b0\u1ee3c k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c nh\u01b0ng h\u00e3y g\u1eb7p b\u00e1c s\u0129 khi v\u1ebft b\u1ea7m to d\u1ea7n ho\u1eb7c b\u1ecb s\u01b0ng \u0111au. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c v\u1ebft b\u1ea7m s\u1ebd t\u1ef1 tan v\u00e0 bi\u1ebfn m\u1ea5t sau v\u00e0i tu\u1ea7n nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, v\u1ebft b\u1ea7m s\u1ebd l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Ch\u1eb3ng h\u1ea1n nh\u01b0, v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00f4ng m\u00e1u ho\u1eb7c m\u1ed9t s\u1ed1 c\u00e1c b\u1ec7nh kh\u00e1c. Do \u0111\u00f3, b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 khi:  V\u1ebft b\u1ea7m g\u00e2y \u0111au \u0111\u1edbn v\u00e0 b\u1ecb s\u01b0ng. V\u1ebft b\u1ea7m xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng r\u00f5 l\u00fd do. B\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c lo\u00e3ng m\u00e1u. B\u1ea1n kh\u00f4ng th\u1ec3 di chuy\u1ec3n kh\u1edbp x\u01b0\u01a1ng \u1edf ch\u1ed7 g\u1ea7n v\u1ebft b\u1ea7m. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft x\u01b0\u01a1ng b\u1ecb g\u00e3y. Nhi\u1ec1u v\u1ebft b\u1ea7m v\u1eabn ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. C\u00e1 nh\u00e2n b\u1ea1n ho\u1eb7c gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00e1u. V\u1ebft b\u1ea7m \u1edf \u0111\u1ea7u ho\u1eb7c \u1edf m\u1eb7t. B\u1ea1n b\u1ecb ch\u1ea3y m\u00e1u \u1edf nh\u1eefng ch\u1ed7 kh\u00e1c nh\u01b0 m\u0169i, l\u1ee3i ho\u1eb7c trong ph\u00e2n c\u00f3 m\u00e1u. Ch\u1ea5t n\u00f4n m\u1eeda nh\u01b0 b\u00e3 c\u00e0 ph\u00ea ho\u1eb7c c\u00f3 m\u00e0u \u0111en, ph\u00e2n c\u0169ng c\u00f3 m\u00e0u \u0111en th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a xu\u1ea5t huy\u1ebft h\u1ec7 ti\u00eau h\u00f3a.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 v\u1ebft b\u1ea7m. T\u00ecm hi\u1ec3u v\u1ec1 thu\u1ed1c g\u00e2y xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m. Bi\u1ebft khi n\u00e0o n\u00ean g\u1eb7p b\u00e1c s\u0129."}
{"source": "C\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 aspirin, Aleve (naproxen sodium), Advil ho\u1eb7c Motrin (\u0111\u1ec1u ch\u1ee9a ibuprofen) s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au. C\u00e1c thu\u1ed1c n\u00e0y c\u0169ng gi\u00fap h\u1ea1 s\u1ed1t n\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t k\u00e8m theo \u0111au h\u1ecdng. C\u1ea2NH B\u00c1O: Kh\u00f4ng cho tr\u1ebb em u\u1ed1ng aspirin. Aspirin c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng Reye \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t \u1edf n\u00e3o v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gan \u2013 \u1edf tr\u1ebb b\u1ecb b\u1ec7nh th\u1ee7y \u0111\u1eadu ho\u1eb7c c\u00fam. Acetaminophen kh\u00f4ng gi\u00fap gi\u1ea3m vi\u00eam nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c ch\u1ee9ng \u0111au li\u00ean quan \u0111\u1ebfn vi\u00eam a-mi-\u0111an. Ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 3 gram acetaminophen m\u1ed7i ng\u00e0y. Xem nh\u00e3n h\u1ed9p thu\u1ed1c ho\u1eb7c h\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n cho tr\u1ebb em. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng b\u1ecb ho, xi-r\u00f4 ho s\u1ebd bao b\u1ecdc c\u1ed5 h\u1ecdng b\u1eb1ng c\u00e1c ch\u1ea5t gi\u1ea3m \u0111au c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng xi-r\u00f4 th\u00ec m\u1eadt ong c\u0169ng s\u1ebd bao b\u1ecdc c\u1ed5 h\u1ecdng v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine \u2013 thu\u1ed1c gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c th\u1ee5 th\u1ec3 histamine. Thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u1ebfu b\u1ea1n b\u1ecb vi\u00eam a-mi-\u0111an c\u00f3 nguy\u00ean nh\u00e2n l\u00e0 ch\u1ee9ng ch\u1ea3y d\u1ecbch m\u0169i sau do d\u1ecb \u1ee9ng. Vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n (b\u1ec7nh nhi\u1ec5m khu\u1ea9n) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra kho\u1ea3ng 5% \u0111\u1ebfn 15% tr\u01b0\u1eddng h\u1ee3p vi\u00eam h\u1ecdng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf tr\u1ebb em t\u1eeb 5-15 tu\u1ed5i. Vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n th\u01b0\u1eddng k\u00e8m s\u1ed5 m\u0169i, nh\u01b0ng kh\u00f4ng nh\u01b0 b\u1ec7nh c\u1ea3m v\u1ed1n c\u0169ng g\u00e2y \u0111au h\u1ecdng n\u1eb7ng v\u00e0 a-mi-\u0111an s\u01b0ng to, b\u1ec7nh th\u01b0\u1eddng k\u00e8m theo ch\u1ea3y m\u1ee7, s\u01b0ng h\u1ea1ch \u1edf c\u1ed5, \u0111au \u0111\u1ea7u v\u00e0 s\u1ed1t (tr\u00ean 38 \u0111\u1ed9 C). B\u00e1c s\u0129 s\u1ebd ch\u1ea9n \u0111o\u00e1n b\u1ec7nh vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n qua x\u00e9t nghi\u1ec7m ph\u1ebft h\u1ecdng. B\u1ec7nh s\u1ebd thuy\u00ean gi\u1ea3m trong v\u00e0i ng\u00e0y khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb kh\u00e1ng sinh. Lu\u00f4n d\u00f9ng h\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb thu\u1ed1c kh\u00e1ng sinh, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n tr\u01b0\u1edbc khi u\u1ed1ng h\u1ebft thu\u1ed1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ti\u00eau di\u1ec7t to\u00e0n b\u1ed9 vi khu\u1ea9n v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00e1ng thu\u1ed1c kh\u00e1ng sinh.", "summary": "D\u00f9ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea toa. Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. U\u1ed1ng m\u1ed9t th\u00eca xi-r\u00f4 ho. Th\u1eed d\u00f9ng thu\u1ed1c kh\u00e1ng histamine. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh tr\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n."}
{"source": "Qu\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng ch\u00ednh b\u1ea3n th\u00e2n n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng thi\u1ebft l\u1eadp hay duy tr\u00ec ranh gi\u1edbi. B\u1ea3o \u0111\u1ea3m \u0111\u1ed3ng nghi\u1ec7p hi\u1ec3u ranh gi\u1edbi c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch chia s\u1ebb v\u1edbi h\u1ecd r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, m\u1ed9t v\u00e0i \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n s\u1ebd tr\u1ea3 l\u1eddi th\u01b0 \u0111i\u1ec7n t\u1eed su\u1ed1t nhi\u1ec1u gi\u1edd. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n \u0111\u1ec3 d\u00e0nh c\u00e1c th\u01b0 \u0111i\u1ec7n th\u1eed trong gi\u1edd l\u00e0m, b\u1ea1n c\u1ea7n ph\u1ea3i truy\u1ec1n \u0111\u1ea1t \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p n\u00f3i, \u201cT\u00f4i s\u1ebd g\u1eedi b\u1ea1n b\u1ea3n ph\u00e1c th\u1ea3o v\u1ec1 d\u1ef1 \u00e1n v\u00e0o t\u1ed1i nay,\u201d b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i, \u201cT\u00f4i ch\u1eafc s\u1ebd xem b\u1ea3n ph\u00e1c th\u1ea3o c\u1ee7a b\u1ea1n khi t\u00f4i t\u1edbi v\u0103n ph\u00f2ng\u201d. N\u1ebfu kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111ang tr\u1edf n\u00ean qu\u00e1 nhi\u1ec1u, h\u00e3y h\u1ecfi qu\u1ea3n l\u00fd \u0111\u1ec3 h\u1ecd ch\u1ec9 \u0111\u1ecbnh ai \u0111\u00f3 gi\u00fap. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhi\u1ec7m v\u1ee5 ngay l\u1eadp t\u1ee9c v\u00e0 \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t v\u00e0i ranh gi\u1edbi nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 n\u01a1i l\u00e0m vi\u1ec7c \u0111\u00f3 tr\u1edf n\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 hi\u1ec7u qu\u1ea3. C\u00f4ng ty c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 ch\u00ednh s\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t nh\u1eefng g\u00ec v\u1ec1 vi\u1ec7c t\u00f4n tr\u1ecdng ch\u1ed7 l\u00e0m, s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7, v\u00e0 nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c. N\u1ebfu b\u1ea1n \u1edf v\u1ecb tr\u00ed qu\u1ea3n l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n m\u1ed9t v\u00e0i ch\u00ednh s\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ranh gi\u1edbi th\u00edch h\u1ee3p. Thi\u1ebft l\u1eadp ranh gi\u1edbi v\u1edbi th\u1eddi gian c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch c\u00f3 k\u1ebf ho\u1ea1ch cho ng\u00e0y l\u00e0m vi\u1ec7c. \u0110em theo nh\u1eefng vi\u1ec7c c\u1ea7n ph\u1ea3i l\u00e0m t\u1edbi cu\u1ed9c h\u1ecdp \u0111\u1ec3 cu\u1ed9c n\u00f3i chuy\u1ec7n s\u1ebd h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 tr\u1ea3 l\u1eddi th\u01b0, h\u1ea1n ch\u1ebf b\u1ea3n th\u00e2n ki\u1ec3m tra th\u01b0 trong kho\u1ea3ng 15 ph\u00fat m\u1ed7i l\u1ea7n trong m\u1ed9t ng\u00e0y. Kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c ai \u0111\u00f3 s\u1ebd v\u01b0\u1ee3t qua ranh gi\u1edbi m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh ra. C\u00e2n nh\u1eafc c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. L\u1eadp ra m\u1ed9t ngo\u1ea1i l\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn trong m\u1ed9t l\u1ea7n, nh\u01b0ng nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 ranh gi\u1edbi kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng nhi\u1ec1u.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 ranh gi\u1edbi. Y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 khi c\u1ea7n. Thi\u1ebft l\u1eadp ranh gi\u1edbi th\u00edch h\u1ee3p gi\u1eefa c\u00e1 nh\u00e2n v\u1edbi nhau. C\u00f3 ng\u00e0y l\u00e0m vi\u1ec7c theo k\u1ebf ho\u1ea1ch. L\u1eadp chi\u1ebfn l\u01b0\u1ee3c v\u1ec1 c\u00e1ch b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi vi ph\u1ea1m ranh gi\u1edbi ra sao."}
{"source": "M\u1ecdi di\u1ec5n vi\u00ean n\u00ean c\u00f3 \u1ea3nh ch\u1ee5p c\u1eadn c\u1ea3nh khu\u00f4n m\u1eb7t v\u1edbi phong th\u00e1i chuy\u00ean nghi\u1ec7p. \u1ea2nh n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi k\u00e8m v\u1edbi h\u1ed3 s\u01a1 xin vi\u1ec7c v\u00e0 b\u1ea3n l\u00fd l\u1ecbch. Ch\u1ee5p v\u00e0i t\u1ea5m \u1ea3nh c\u1eadn c\u1ea3nh \u0111\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn cho c\u00e1c bu\u1ed5i di\u1ec5n th\u1eed kh\u00e1c nhau. Th\u1ec3 hi\u1ec7n phong th\u00e1i chuy\u00ean nghi\u1ec7p nh\u01b0ng \u0111\u1eebng ng\u1ea1i bi\u1ec3u l\u1ed9 ch\u00fat c\u00e1 t\u00ednh. \u1ea2nh ch\u1ee5p c\u1eadn c\u1ea3nh khu\u00f4n m\u1eb7t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi b\u1ea5t k\u00ec th\u1ec3 lo\u1ea1i di\u1ec5n xu\u1ea5t n\u00e0o: \u0111i\u1ec7n \u1ea3nh, phim qu\u1ea3ng c\u00e1o, k\u1ecbch, nh\u1ea1c k\u1ecbch v.v... L\u00fd l\u1ecbch l\u00e0 t\u00e0i li\u1ec7u li\u1ec7t k\u00ea kinh nghi\u1ec7m di\u1ec5n xu\u1ea5t, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 qu\u00e1 tr\u00ecnh c\u00f4ng t\u00e1c. B\u1ea3n l\u00fd l\u1ecbch c\u1ee7a b\u1ea1n ph\u1ea3i tr\u00f4ng chuy\u00ean nghi\u1ec7p v\u00ec b\u1ea1n s\u1ebd g\u1eedi n\u00f3 cho c\u00e1c \u0111\u1ea1o di\u1ec5n, nh\u00e0 s\u1ea3n xu\u1ea5t, h\u00e3ng phim, ng\u01b0\u1eddi qu\u1ea3n l\u00fd v.v... khi xin th\u1eed vai. Vi\u1ec7c n\u1ed9p h\u1ed3 s\u01a1 xin vi\u1ec7c \u0111\u1ed1i v\u1edbi m\u1ed9t di\u1ec5n vi\u00ean m\u1edbi c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, \u0111\u00f3 l\u00e0 l\u00fd do b\u1ea1n ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u bu\u1ed5i di\u1ec5n th\u1eed, l\u00e0m di\u1ec5n vi\u00ean qu\u1ea7n ch\u00fang hay l\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n t\u1ea1i s\u00e2n kh\u1ea5u c\u1ed9ng \u0111\u1ed3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m b\u1ea3n l\u00fd l\u1ecbch c\u1ee7a b\u1ea1n tr\u00f4ng \u0111\u1eb9p h\u01a1n. T\u1ea1o h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n/l\u00fd l\u1ecbch tr\u1ef1c tuy\u1ebfn c\u0169ng l\u00e0 vi\u1ec7c quan tr\u1ecdng. Khi c\u00f4ng ngh\u1ec7 ph\u00e1t tri\u1ec3n, m\u1ed9t s\u1ed1 \u0111\u1ea1o di\u1ec5n th\u00edch xem h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn h\u01a1n l\u00e0 h\u1ed3 s\u01a1 gi\u1ea5y.  B\u1ea1n n\u00ean t\u1ea1o h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n tr\u00ean nhi\u1ec1u trang web tuy\u1ec3n ch\u1ecdn di\u1ec5n vi\u00ean, v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft ai s\u1ebd v\u00f4 t\u00ecnh \u0111\u1ecdc qua h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. \u0110o\u1ea1n phim n\u00e0y n\u00ean d\u00e0i kho\u1ea3ng 2-3 ph\u00fat \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng vai di\u1ec5n t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea3m nh\u1eadn trong s\u1ef1 nghi\u1ec7p. B\u1ea1n ph\u1ea3i t\u1ed5ng h\u1ee3p phim c\u1ee7a t\u1eebng vai di\u1ec5n v\u00e0 \u0111\u01b0a v\u00e0o \u0111o\u1ea1n phim \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n k\u1ef9 n\u0103ng di\u1ec5n xu\u1ea5t, s\u1ef1 linh ho\u1ea1t v\u00e0 kinh nghi\u1ec7m c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i \u0111o\u1ea1n phim l\u00ean m\u1ea1ng ho\u1eb7c ch\u00e9p ra \u0111\u0129a. Thu\u00ea chuy\u00ean vi\u00ean t\u1ea1o \u0111o\u1ea1n phim \u0111\u00f3 cho b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 ti\u1ebfp th\u1ecb r\u1ea5t quan tr\u1ecdng n\u00ean b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3 tr\u00f4ng th\u1eadt ho\u00e0n h\u1ea3o. C\u1eadp nh\u1eadt \u0111o\u1ea1n phim m\u1ed7i l\u1ea7n b\u1ea1n c\u00f3 vai di\u1ec5n m\u1edbi. B\u1ea1n ph\u1ea3i l\u00e0m sao \u0111\u1ec3 \u0111o\u1ea1n phim tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 th\u1ec3 hi\u1ec7n t\u1ed1t nh\u1ea5t h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh, do \u0111\u00f3 h\u00e3y c\u1eadp nh\u1eadt n\u00f3. M\u1ed9t di\u1ec5n vi\u00ean gi\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea3m nh\u1eadn nhi\u1ec1u vai kh\u00e1c nhau, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n bi\u1ebft \"tu\u00fdp ng\u01b0\u1eddi\" c\u1ee7a m\u00ecnh. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u01b0\u1ee3c sinh ra v\u1edbi m\u1ed9t v\u1ebb b\u1ec1 ngo\u00e0i nh\u1ea5t \u0111\u1ecbnh, v\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn th\u1ef1c t\u1ebf \u0111\u00f3. M\u1ed7i di\u1ec5n vi\u00ean s\u1ebd c\u00f3 c\u00e1ch nh\u00ecn nh\u1eadn v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a h\u1ecd, b\u1ea1n h\u00e3y khai th\u00e1c v\u00e0 s\u1eed d\u1ee5ng n\u00f3 l\u00e0m l\u1ee3i th\u1ebf. V\u00ed d\u1ee5, b\u1ea1n tr\u00f4ng gi\u1ed1ng m\u1ed9t anh ch\u00e0ng lu\u1eadt s\u01b0 th\u00f4ng minh b\u1ea3nh bao, hay m\u1ed9t g\u00e3 l\u01b0\u1eddi bi\u1ebfng m\u1edbi ngo\u00e0i 30? B\u1ea1n l\u00e0 m\u1ed9t c\u00f4 g\u00e1i xinh \u0111\u1eb9p hay l\u00e0 c\u00f4 n\u00e0ng say m\u00ea ngh\u1ec7 thu\u1eadt? Bi\u1ebft \u0111\u01b0\u1ee3c tu\u00fdp ng\u01b0\u1eddi c\u1ee7a m\u00ecnh s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng cho b\u1ea1n khi ch\u1ecdn di\u1ec5n th\u1eed, v\u00e0 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n \u0111i\u1ec3m m\u1ea1nh trong t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u00f3ng c\u00e1c vai kh\u00f4ng \u0111\u00fang tu\u00fdp ng\u01b0\u1eddi c\u1ee7a m\u00ecnh, nh\u01b0ng vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 tu\u00fdp ng\u01b0\u1eddi l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e2m nh\u1eadp v\u00e0o ng\u00e0nh c\u00f4ng nghi\u1ec7p n\u00e0y. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \"Quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n bi\u1ebft nh\u1eefng g\u00ec, m\u00e0 l\u00e0 b\u1ea1n bi\u1ebft ai\". \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang trong th\u1ebf gi\u1edbi di\u1ec5n xu\u1ea5t. K\u1ebft b\u1ea1n v\u1edbi c\u00e1c di\u1ec5n vi\u00ean kh\u00e1c v\u00e0 v\u1edbi chuy\u00ean gia trong ng\u00e0nh n\u00e0y - v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c bi\u1ebft v\u1ec1 b\u1ea1n. T\u1ea1o m\u1ea1ng l\u01b0\u1edbi v\u1edbi c\u00e1c \u0111\u1ea1o di\u1ec5n, ng\u01b0\u1eddi qu\u1ea3n l\u00fd, ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n, chuy\u00ean gia trang \u0111i\u1ec3m v.v... B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft m\u00ecnh s\u1ebd g\u1eb7p nh\u1eefng ai, ho\u1eb7c li\u1ec7u r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p hay kh\u00f4ng. L\u00e0 m\u1ed9t di\u1ec5n vi\u00ean m\u1edbi, b\u1ea1n kh\u00f4ng c\u1ea7n c\u00f3 ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n hay ng\u01b0\u1eddi qu\u1ea3n l\u00fd. Ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n v\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n \u0111\u00e3 c\u00f3 l\u01b0\u1ee3ng kinh nghi\u1ec7m \u0111\u00e1ng k\u1ec3 v\u00e0 m\u1ed9t l\u00fd l\u1ecbch t\u01b0\u01a1ng \u0111\u1ed1i ho\u00e0n h\u1ea3o. T\u1ea1o m\u1ea1ng l\u01b0\u1edbi v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi h\u1ecd trong khi b\u1ea1n t\u00edch l\u0169y kinh nghi\u1ec7m - n\u1ebfu h\u1ecd c\u00f3 \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n th\u00ec c\u00f3 th\u1ec3 s\u1ebd mong mu\u1ed1n l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n sau n\u00e0y. Khi b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n c\u00f3 ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n, h\u00e3y t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng v\u1ec1 c\u00e1c c\u00f4ng ty v\u00e0 ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n. T\u00ecm m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee3p v\u1edbi m\u00ecnh, v\u00e0 g\u1eedi \u1ea3nh ch\u1ee5p c\u1eadn c\u1ea3nh, b\u1ea3n l\u00fd l\u1ecbch v\u00e0 th\u01b0 gi\u1edbi thi\u1ec7u cho h\u1ecd, gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n \u0111ang t\u00ecm ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n. T\u00ecm ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n c\u00f3 th\u1ec3 kh\u00f3, nh\u01b0ng n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch t\u1ea1o m\u1ea1ng l\u01b0\u1edbi v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t b\u1ea3n l\u00fd l\u1ecbch ho\u00e0n h\u1ea3o th\u00ec vi\u1ec7c n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.  H\u1ecfi th\u0103m nh\u1eefng ng\u01b0\u1eddi b\u1ea1n di\u1ec5n vi\u00ean, gi\u00e1o vi\u00ean hay b\u1ea5t k\u00ec ai b\u1ea1n quen trong ng\u00e0nh n\u00e0y \u0111\u1ec3 h\u1ecd gi\u1edbi thi\u1ec7u m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n gi\u1ecfi. N\u1ebfu h\u1ecd c\u00f3 quan h\u1ec7 c\u00e1 nh\u00e2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n gi\u1ecfi, h\u00e3y nh\u1edd h\u1ecd gi\u1edbi thi\u1ec7u b\u1ea1n cho h\u1ecd. H\u1eb1ng ng\u00e0y ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u1ea3nh ch\u1ee5p c\u00e1 nh\u00e2n v\u00e0 h\u1ed3 s\u01a1, do \u0111\u00f3 b\u1ea1n \u0111\u1eebng th\u1ea5t v\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c l\u1ea1i. B\u1ea1n n\u00ean n\u1ed9p h\u1ed3 s\u01a1 cho nhi\u1ec1u c\u00f4ng ty hay ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n kh\u00e1c nhau, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u0103ng c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng c\u00f3 ai ph\u1ea3n h\u1ed3i, b\u1ea1n n\u00ean bi\u00ean t\u1eadp l\u1ea1i b\u1ea3n l\u00fd l\u1ecbch v\u00e0 ch\u1ee5p l\u1ea1i \u1ea3nh c\u1eadn c\u1ea3nh khu\u00f4n m\u1eb7t.", "summary": "Ch\u1ee5p \u1ea3nh c\u1eadn c\u1ea3nh khu\u00f4n m\u1eb7t. T\u1ea1o b\u1ea3n l\u00fd l\u1ecbch. T\u1ed5ng h\u1ee3p kinh nghi\u1ec7m di\u1ec5n xu\u1ea5t c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t \u0111o\u1ea1n phim. Nh\u1eadn bi\u1ebft tu\u00fdp ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. T\u1ea1o m\u1ea1ng l\u01b0\u1edbi v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong ngh\u1ec1 di\u1ec5n xu\u1ea5t. T\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u1ee9ng d\u1ee5ng Google Hangouts v\u00e0 Hangouts Dialer \u0111\u1ec3 g\u1ecdi cho b\u1ea5t k\u1ef3 s\u1ed1 n\u00e0o \u1edf M\u1ef9 v\u00e0 Ca-na-\u0111a khi \u0111i\u1ec7n tho\u1ea1i k\u1ebft n\u1ed1i Wi-Fi. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Hangouts \u0111\u1ec3 nh\u1eadn cu\u1ed9c g\u1ecdi mi\u1ec5n ph\u00ed b\u1eb1ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i Google Voice. V\u1edbi hai \u1ee9ng d\u1ee5ng Hangouts v\u00e0 Hangouts Dialer, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n m\u00e0 kh\u00f4ng t\u1ed1n ti\u1ec1n. H\u00e3y t\u1ea3i c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y mi\u1ec5n ph\u00ed t\u1eeb Google Play Store.  Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd s\u1eed d\u1ee5ng c\u00f9ng t\u00e0i kho\u1ea3n Google m\u00e0 b\u1ea1n \u0111\u00e3 li\u00ean k\u1ebft v\u1edbi thi\u1ebft b\u1ecb Android. Tr\u00ean iPhone, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Google mi\u1ec5n ph\u00ed. \u1ee8ng d\u1ee5ng Hangouts Dialer kh\u00f4ng c\u00f3 s\u1eb5n d\u00e0nh cho iPhone. T\u1ea5t c\u1ea3 cu\u1ed9c g\u1ecdi s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua \u1ee9ng d\u1ee5ng Hangouts. S\u1ed1 \u0111i\u1ec7n tho\u1ea1i Google Voice s\u1ebd cho ph\u00e9p b\u1ea1n hi\u1ec3n th\u1ecb nh\u01b0 ID ng\u01b0\u1eddi g\u1ecdi. T\u00f9y ch\u1ecdn n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c, n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u0103ng k\u00fd th\u00ec ID ng\u01b0\u1eddi g\u1ecdi s\u1ebd l\u00e0 hi\u1ec3n th\u1ecb l\u00e0 \"Unknown\" (Ch\u01b0a bi\u1ebft). B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o s\u1ed1 Google Voice mi\u1ec5n ph\u00ed t\u1ea1i google.com/voice. S\u1ed1 n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n Google c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a th\u1ebb SIM l\u00e0m ID ng\u01b0\u1eddi g\u1ecdi n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 s\u1ed1 Google Voice. S\u1ed1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c x\u00e1c minh b\u1edfi th\u1ebb SIM m\u00e0 b\u1ea1n \u0111\u00e3 l\u1eafp. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Hangouts Dialer \u0111\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi mi\u1ec5n l\u00e0 thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng (Wi-Fi ho\u1eb7c d\u1eef li\u1ec7u \u0111i d\u1ed9ng). Nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng cu\u1ed9c g\u1ecdi th\u1ef1c s\u1ef1 mi\u1ec5n ph\u00ed, b\u1ea1n n\u00ean k\u1ebft n\u1ed1i v\u1edbi Wi-Fi \u0111\u1ec3 kh\u00f4ng ph\u1ea3i s\u1eed d\u1ee5ng g\u00f3i d\u1eef li\u1ec7u di \u0111\u1ed9ng. \u1ee8ng d\u1ee5ng s\u1ebd m\u1edf ra giao di\u1ec7n gi\u1ed1ng v\u1edbi \u1ee9ng d\u1ee5ng g\u1ecdi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng th\u01b0\u1eddng. B\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c g\u1ecdi Hangouts t\u1eeb danh b\u1ea1 m\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n tr\u00ean \u1ee9ng d\u1ee5ng Hangouts Dialer. Tr\u00ean iPhone, b\u1ea1n nh\u1ea5n v\u00e0o th\u1ebb Phone (\u0110i\u1ec7n tho\u1ea1i) \u1edf ph\u00eda cu\u1ed1i \u1ee9ng d\u1ee5ng Hangouts \u0111\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi. Hangouts Dialer s\u1ebd cho ph\u00e9p b\u1ea1n g\u1ecdi mi\u1ec5n ph\u00ed \u0111\u1ebfn h\u1ea7u h\u1ebft s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u1edf M\u1ef9 v\u00e0 Ca-na-\u0111a, mi\u1ec5n l\u00e0 b\u1ea1n \u0111ang \u1edf qu\u1ed1c gia h\u1ed7 tr\u1ee3 cu\u1ed9c g\u1ecdi Hangouts.  N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi qu\u1ed1c t\u1ebf hay th\u1eadm ch\u00ed l\u00e0 g\u1ecdi cho s\u1ed1 trong n\u01b0\u1edbc khi \u0111ang \u1edf qu\u1ed1c gia \u0111\u00f3, h\u00e3y th\u00eam d\u1ea5u \"+\" c\u00f9ng v\u1edbi m\u00e3 v\u00f9ng qu\u1ed1c gia m\u00e0 b\u1ea1n \u0111ang g\u1ecdi v\u00e0o tr\u01b0\u1edbc s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu cu\u1ed9c g\u1ecdi t\u1ed1n ph\u00ed, gi\u00e1 ti\u1ec1n s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean t\u00e0i kho\u1ea3n Google Voice v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh khi b\u1ea1n ch\u1ea5p nh\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p ti\u1ec1n v\u00e0o t\u00e0i kho\u1ea3n Google Voice t\u1ea1i google.com/voice#billing. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trang n\u00e0y \u0111\u1ec3 ki\u1ec3m tra c\u01b0\u1edbc g\u1ecdi v\u1edbi nhi\u1ec1u qu\u1ed1c gia kh\u00e1c nhau. N\u1ebfu c\u00f3 s\u1ed1 Google Voice li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n c\u0169ng nh\u01b0 Hangouts Dialer, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn cu\u1ed9c g\u1ecdi t\u1ea1i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i n\u00e0y. Ch\u1ec9 c\u1ea7n k\u1ebft n\u1ed1i Wi-Fi m\u1ecdi l\u00fac m\u1ecdi n\u01a1i th\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nghe g\u1ecdi mi\u1ec5n ph\u00ed m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi l\u01b0\u1ee3ng cu\u1ed9c g\u1ecdi cho tr\u01b0\u1edbc trong g\u00f3i c\u01b0\u1edbc.", "summary": "T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t Google Hangouts v\u00e0 Hangouts Dialer. \u0110\u0103ng k\u00fd s\u1ed1 Google Voice (t\u00f9y ch\u1ecdn). K\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng Wi-Fi. M\u1edf Hangouts Dialer. Quay s\u1ed1 c\u1ea7n g\u1ecdi. Cho s\u1ed1 Google Voice c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn cu\u1ed9c g\u1ecdi mi\u1ec5n ph\u00ed."}
{"source": "Trong nh\u1eefng cu\u1ed9c tranh c\u00e3i n\u1ea3y l\u1eeda, r\u1ea5t d\u1ec5 n\u00f3i nh\u1eefng \u0111i\u1ec1u g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u1eabn nhau. Thay v\u00ec ch\u1ec9 tr\u00edch nhau, h\u00e3y c\u1ea9n th\u1eadn l\u1ef1a l\u1eddi \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng \u00fd ki\u1ebfn c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 n\u00f3i ra nh\u1eefng g\u00ec m\u00ecnh ngh\u0129 v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c d\u00f9 kh\u00f4ng d\u00f9ng nh\u1eefng l\u1eddi n\u00f3i g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed1i t\u00e1c.  S\u1eed d\u1ee5ng c\u00e1c c\u00e2u b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eeb \u201cAnh/Em\u201d nh\u01b0 \u201cEm c\u1ea3m th\u1ea5y...\u201d ho\u1eb7c \u201cAnh mu\u1ed1n...\u201d H\u1ecfi \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin. V\u00ed d\u1ee5 nh\u01b0: \u201cAnh ngh\u0129 th\u1ebf n\u00e0o v\u1ec1...\u201d T\u1eadp trung l\u1eafng nghe v\u00e0 c\u1edfi m\u1edf v\u1ec1 nh\u1eefng g\u00ec v\u1ee3/ch\u1ed3ng b\u1ea1n n\u00f3i. H\u00e3y ch\u00e2n th\u1eadt v\u00e0 n\u00f3i nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 th\u1eb3ng th\u1eafn. Khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, cu\u1ed9c th\u1ea3o lu\u1eadn c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh cu\u1ed9c c\u00e3i l\u1ed9n. Qu\u00e1t th\u00e1o l\u1eabn nhau kh\u00f4ng gi\u00fap \u00edch g\u00ec ch\u1ec9 l\u00e0m t\u1ed5n h\u1ea1i th\u00eam m\u1ed1i quan h\u1ec7. N\u00ean tr\u00e1nh nh\u1eefng c\u01a1n th\u1ecbnh n\u1ed9 b\u1eb1ng m\u1ecdi gi\u00e1 khi b\u1ea1n c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n h\u00f4n nh\u00e2n.  Qu\u00e1t th\u00e1o s\u1ebd kh\u00f4ng truy\u1ec1n t\u1ea3i b\u1ea5t c\u1ee9 th\u00f4ng \u0111i\u1ec7p h\u1eefu \u00edch n\u00e0o m\u00e0 b\u1ea1n hy v\u1ecdng \u0111\u1ed1i t\u00e1c s\u1ebd hi\u1ec3u. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac. Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u00e0 s\u1ef1 b\u00f9ng n\u1ed5 gi\u1eadn d\u1eef trong nh\u1eefng l\u00fac n\u00f3i chuy\u1ec7n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ed1 g\u1eafng \u0111\u01b0a ra m\u1ecdi quy\u1ebft \u0111\u1ecbnh trong m\u1ed1i quan h\u1ec7, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kia c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 ti\u1ebfng n\u00f3i ho\u1eb7c b\u1ecb h\u1ea1 th\u1ea5p. Nh\u1eefng l\u1ef1a ch\u1ecdn li\u00ean quan \u0111\u1ebfn hai ng\u01b0\u1eddi n\u00ean do c\u1ea3 hai c\u00f9ng quy\u1ebft \u0111\u1ecbnh. C\u1ed1 g\u1eafng l\u01b0u t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng khi th\u1ea3o lu\u1eadn c\u00e1c d\u1ef1 \u0111\u1ecbnh.  \u0110\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u1ea3 hai ng\u01b0\u1eddi. \u0110\u1eebng c\u1ed1 g\u1eafng \u00e9p bu\u1ed9c l\u1ef1a ch\u1ecdn theo \u00fd c\u1ee7a m\u00ecnh. Quy\u1ebft \u0111\u1ecbnh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 c\u1ea1nh tranh. B\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u1ee3/ch\u1ed3ng b\u1ea1n n\u00f3i chuy\u1ec7n, nghe m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c l\u1eafng nghe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ed1t h\u01a1n khi l\u1eafng nghe h\u1ecd n\u00f3i v\u00e0 \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd m\u00e0 b\u1ea1n quan t\u00e2m.  Nh\u1eafc l\u1ea1i nh\u1eefng \u0111i\u1ec1u v\u1ee3/ch\u1ed3ng b\u1ea1n \u0111\u00e3 n\u00f3i, nh\u01b0: \"Em mu\u1ed1n bi\u1ebft ch\u1eafc m\u00ecnh \u0111\u00e3 hi\u1ec3u...\" T\u00f3m t\u1eaft l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n nghe.  \"\u0110i\u1ec1u \u0111\u00f3 c\u00f3 v\u1ebb l\u00e0...\" D\u00f9ng nh\u1eefng t\u1eeb c\u1ea3m th\u00e1n mang t\u00ednh kh\u00edch l\u1ec7 nh\u01b0 \"\u1ed2, v\u1eady \u00e0\", \"Anh hi\u1ec3u\", ho\u1eb7c \"\u1eea, \u0111\u00fang r\u1ed3i\". X\u00e1c nh\u1eadn nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn. \"Anh th\u1ea5y m\u1eebng v\u00ec em \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn chuy\u1ec7n n\u00e0y\". D\u00e0nh th\u1eddi gian cho nh\u1eefng kho\u1ea3ng l\u1eb7ng. \u0110\u1eebng n\u00f3i ngay sau khi v\u1ee3/ch\u1ed3ng b\u1ea1n v\u1eeba d\u1ee9t l\u1eddi. H\u00e0nh vi n\u00e0y c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n b\u00ean ngo\u00e0i t\u1ecf ra \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi m\u1ed9t ng\u01b0\u1eddi nh\u01b0ng b\u00ean trong l\u1ea1i c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 ng\u1ea5m ng\u1ea7m h\u1ea1i ng\u01b0\u1eddi \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng, s\u1ee3 \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp ho\u1eb7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi n\u00e0y. B\u1eb1ng c\u00e1ch tr\u00e1nh h\u00e0nh vi xung h\u1ea5n-th\u1ee5 \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eefng t\u1ed5n h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra cho h\u00f4n nh\u00e2n.  Quan s\u00e1t h\u00e0nh vi c\u1ee7a m\u00ecnh v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n h\u00e0nh x\u1eed ki\u1ec3u xung h\u1ea5n-th\u1ee5 \u0111\u1ed9ng. Th\u1ec3 hi\u1ec7n s\u1ef1 ki\u00ean quy\u1ebft v\u00e0 ch\u00e2n th\u1eadt \u0111\u1ed1i v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. Nh\u00ecn nh\u1eadn h\u00e0nh vi xung h\u1ea5n-th\u1ee5 \u0111\u1ed9ng nh\u01b0 m\u1ed9t d\u1ea1ng n\u00f3i d\u1ed1i. Nh\u1edb r\u1eb1ng b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m l\u00e0 vi\u1ec7c ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh.", "summary": "N\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch x\u00e2y d\u1ef1ng. Tr\u00e1nh qu\u00e1t th\u00e1o. C\u00f9ng nhau \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Ch\u1ee7 \u0111\u1ed9ng l\u1eafng nghe. Tr\u00e1nh h\u00e0nh vi xung h\u1ea5n-th\u1ee5 \u0111\u1ed9ng."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1ee3p l\u00ed khi b\u1ea1n ch\u01a1i v\u1edbi nhi\u1ec1u h\u01a1n n\u0103m ng\u01b0\u1eddi. V\u00e1n b\u00e0i s\u1ebd l\u00e2u h\u01a1n v\u00e0 s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111o\u00e1n xem ai \u0111ang n\u00f3i d\u1ed1i v\u00e0 ai kh\u00f4ng. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng b\u1ed9 b\u00e0i b\u1ecb thi\u1ebfu qu\u00e2n hay c\u00f3 c\u00e1c l\u00e1 b\u00e0i tr\u00f9ng nhau. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t \u1ed5n \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 b\u00e0i m\u00e0 kh\u00f4ng th\u1ec3 d\u00f9ng khi b\u1ea1n ch\u01a1i c\u00e1c tr\u00f2 \u0111\u00e1nh b\u00e0i b\u00ecnh th\u01b0\u1eddng. Thay v\u00ec ch\u01a1i v\u1edbi th\u1ee9 t\u1ef1 g\u1ecdi b\u00e0i t\u0103ng d\u1ea7n, ch\u01a1i theo th\u1ee9 t\u1ef1 gi\u1ea3m d\u1ea7n. B\u1eaft \u0111\u1ea7u v\u1edbi qu\u00e2n hai, r\u1ed3i l\u00f9i v\u1ec1 qu\u00e2n \u00e1t, K, Q, r\u1ed3i ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i b\u1eb1ng c\u00e1ch h\u1ea1 qu\u00e2n b\u00e0i ngay tr\u01b0\u1edbc hay ngay \u0111\u1eb1ng sau qu\u00e2n b\u00e0i ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc b\u1ea1n \"h\u1ea1 xu\u1ed1ng\". N\u1ebfu h\u1ecd n\u00f3i r\u1eb1ng h\u1ecd h\u1ea1 qu\u00e2n 8, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1 qu\u00e2n 8 hay 10 tu\u1ef3 \u00fd b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i b\u1eb1ng c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i ti\u1ebfp theo h\u1ea1 xu\u1ed1ng m\u1ed9t qu\u00e2n b\u00e0i gi\u1ed1ng v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u0111i tr\u01b0\u1edbc h\u1ecdc, ho\u1eb7c m\u1ed9t qu\u00e2n b\u00e0i ngay d\u01b0\u1edbi hay ngay tr\u00ean qu\u00e2n b\u00e0i \u1ea5y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea1 b\u00e0i m\u00e0 kh\u00f4ng n\u00f3i d\u1ed1i. Lu\u1eadt n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn tr\u01b0\u1edbc khi tr\u00f2 ch\u01a1i b\u1eaft \u0111\u1ea7u \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng bu\u1ed9c t\u1ed9i ch\u01a1i sai lu\u1eadt. N\u1ebfu c\u00e1c b\u1ea1n quy\u1ebft \u0111\u1ecbnh ch\u01a1i theo lu\u1eadt n\u00e0y, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng h\u1ecd \u0111ang h\u1ea1 xu\u1ed1ng 3 qu\u00e2n b\u00e0i, nh\u01b0ng th\u1ef1c ra h\u1ecd c\u1ed1 t\u00ecnh th\u00eam v\u00e0o 1 qu\u00e2n b\u00e0i \u0111\u1ec3 th\u00e0nh 4. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 bu\u1ed9c t\u1ed9i ng\u01b0\u1eddi \u1ea5y n\u00f3i d\u1ed1i \u0111\u1ec3 ki\u1ec3m tra xem h\u1ecd c\u00f3 h\u1ea1 xu\u1ed1ng \u0111\u00fang s\u1ed1 l\u01b0\u1ee3ng b\u00e0i kh\u00f4ng; n\u1ebfu h\u1ecd n\u00f3i d\u1ed1i, h\u1ecd ph\u1ea3i l\u00ean b\u00e0i. B\u1ea1n s\u1ebd ch\u01a1i theo lu\u1eadt \u0111\u00e3 x\u00e1c \u0111\u1ecbnh, nh\u01b0ng b\u1ea5t k\u00ec ai c\u0169ng c\u00f3 th\u1ec3 x\u1ea3 b\u00e0i n\u1ebfu ng\u01b0\u1eddi ch\u01a1i m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian. C\u00e1ch ch\u01a1i n\u00e0y s\u1ebd l\u00e0m tr\u00f2 ch\u01a1i ng\u1eafn h\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 3 qu\u00e2n b\u00e0i s\u1ed1 9, h\u00e3y bu\u1ed9c t\u1ed9i ai \u0111\u00f3 n\u00f3i d\u1ed1i, n\u1ebfu h\u1ecd may m\u1eafn c\u00f3 qu\u00e2n 9 th\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 qu\u00e2n 9. \u0110\u00e2y l\u00e0 m\u1ed9t lu\u1eadt ch\u01a1i th\u00fa v\u1ecb n\u1ebfu ch\u1ed3ng b\u00e0i c\u00e1c b\u1ea1n \u0111ang ch\u01a1i c\u00f3 3 qu\u00e2n, ngo\u1ea1i tr\u1eeb qu\u00e2n 9 ra. B\u1ea1n ti\u1ebfp t\u1ee5c h\u1ea1 b\u00e0i. Sau khi \u0111\u00e3 c\u00f3 m\u1ed9t d\u00e3y s\u1ed1 b\u00e0i n\u1eefa b\u1ecb lo\u1ea1i b\u1ecf, b\u1ea1n kh\u00f4ng nh\u1eafc \u0111\u1ebfn ch\u00fang n\u1eefa v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd r\u1eb1ng ch\u00fang ch\u01b0a bao gi\u1edd t\u1ed3n t\u1ea1i. M\u1ed9t s\u1ed1 b\u00e0i m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf h\u1ebft \u0111i s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng n\u1eefa n\u00ean n\u1ebfu b\u1ea1n lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c qu\u00e2n 9, th\u1ee9 t\u1ef1 s\u1ebd l\u00e0 7,8,10, mi\u1ec5n l\u00e0 c\u00e1c s\u1ed1 \u1ea5y v\u1eabn \u1edf trong tr\u00f2 ch\u01a1i.", "summary": "Ch\u01a1i v\u1edbi nhi\u1ec1u h\u01a1n m\u1ed9t b\u1ed9 b\u00e0i tr\u00e1o v\u1edbi nhau. Thay \u0111\u1ed5i th\u1ee9 t\u1ef1 g\u1ecdi b\u00e0i. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 h\u1ea1 xu\u1ed1ng l\u01b0\u1ee3ng b\u00e0i nhi\u1ec1u h\u01a1n h\u1ecd n\u00f3i h\u1ecd c\u00f3. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 h\u1ea1 b\u00e0i d\u00f9 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u01b0\u1ee3t c\u1ee7a h\u1ecd, tr\u1eeb khi h\u1ecd v\u1eeba m\u1edbi h\u1ea1 b\u00e0i. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ebft b\u1ed1n qu\u00e2n b\u00e0i theo th\u1ee9 t\u1ef1 li\u1ec1n nhau ra m\u1ed9t ch\u1ed7 v\u00e0 khi \u0111\u1ebfn l\u01b0\u1ee3t h\u1ecd xu\u1ed1ng b\u00e0i, h\u1ecd ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00fap b\u00e0i v\u00e0 n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft b\u00e0i c\u1ee7a b\u1ea1n c\u00f3 th\u1ee9 t\u1ef1 l\u00e0 g\u00ec."}
{"source": "Ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ecd ch\u00e9t l\u00e0 lo\u00e0i sinh v\u1eadt nh\u1ecf li ti, nh\u01b0ng n\u1ebfu nh\u00ecn k\u1ef9 h\u01a1n b\u1ea1n s\u1ebd quan s\u00e1t \u0111\u01b0\u1ee3c ch\u00fang b\u1eb1ng m\u1eaft th\u01b0\u1eddng m\u00e0 kh\u00f4ng c\u1ea7n k\u00ednh ph\u00f3ng \u0111\u1ea1i. B\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf, d\u00e0i ch\u01b0a \u0111\u1ebfn 3 mm. Ch\u00fang l\u00e0 nh\u1eefng c\u00f4n tr\u00f9ng m\u00e0u n\u00e2u \u0111\u1ecf, v\u00e0 m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1nh, ch\u00fang c\u00f3 th\u1ec3 nh\u1ea3y r\u1ea5t cao. Th\u00e2n m\u00ecnh c\u1ee7a b\u1ecd ch\u00e9t d\u1eb9p hai b\u00ean, do \u0111\u00f3 kho\u1ea3ng c\u00e1ch t\u1eeb l\u01b0ng \u0111\u1ebfn b\u1ee5ng l\u1edbn h\u01a1n kho\u1ea3ng c\u00e1ch t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. D\u00f9ng l\u01b0\u1ee3c d\u00e0y ch\u1ea3i l\u00f4ng m\u00e8o t\u1eeb sau ra tr\u01b0\u1edbc. Quan s\u00e1t da m\u00e8o \u0111\u1ec3 t\u00ecm b\u1ecd ch\u00e9t. B\u1ecd ch\u00e9t ph\u1ea3i c\u1eafn \u0111\u1ec3 h\u00fat m\u00e1u, do \u0111\u00f3 v\u1ebft c\u1eafn c\u1ee7a ch\u00fang \u0111\u1ec3 l\u1ea1i n\u1ed1t \u0111\u1ecf v\u00e0 r\u00e1ch tr\u00ean da m\u00e8o. B\u1ea1n c\u0169ng n\u00ean t\u00ecm ch\u1ea5t th\u1ea3i, c\u00f2n g\u1ecdi ph\u00e2n b\u1ecd ch\u00e9t. Khi ch\u1ea3i l\u00f4ng m\u00e8o xong, gi\u0169 l\u01b0\u1ee3c cho v\u1ea3y v\u00e0 \u0111\u1ea5t r\u1edbt tr\u00ean kh\u0103n gi\u1ea5y tr\u1eafng c\u00f3 th\u1ea5m ch\u00fat n\u01b0\u1edbc. Ch\u1ea5t th\u1ea3i c\u1ee7a b\u1ecd ch\u00e9t s\u1ebd c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf, v\u00ec \u0111\u00f3 l\u00e0 m\u00e1u \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c cho th\u1ea5y m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 b\u1ecd ch\u00e9t.  N\u1ebfu kh\u00f4ng ch\u1eafc m\u00e8o c\u00f3 b\u1ecd ch\u00e9t, b\u1ea1n n\u00ean \u0111em m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 k\u00ea toa \u0111\u1ec3 gi\u00fap di\u1ec7t tr\u1eeb lo\u00e0i k\u00fd sinh tr\u00f9ng n\u00e0y. Ki\u1ec3m tra k\u1ef9 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n n\u1ebfu m\u00e8o ra ngo\u00e0i ho\u1eb7c t\u1eebng \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m b\u1ecd ch\u00e9t (c\u01a1 s\u1edf tr\u00f4ng gi\u1eef ch\u00f3 m\u00e8o, n\u01a1i ch\u0103m s\u00f3c ch\u00f3 m\u00e8o, nh\u00e0 c\u1ee7a b\u1ea1n b\u00e8, kh\u00e1ch s\u1ea1n, v.v\u2026) B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn s\u1ea3n ph\u1ea9m an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng n\u00ean mua thu\u1ed1c tr\u1ecb b\u1ecd ch\u00e9t c\u1ee7a b\u00e1c s\u0129 th\u00fa y, v\u00ec m\u1ed9t s\u1ed1 thu\u1ed1c b\u00e1n \u1edf c\u1eeda h\u00e0ng th\u00fa c\u01b0ng c\u00f3 th\u1ec3 nguy hi\u1ec3m cho m\u00e8o. C\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c b\u00f4i \u201ct\u1ea1i ch\u1ed7\u201d v\u00e0 thu\u1ed1c u\u1ed1ng \u0111\u1ec3 tr\u1ecb b\u1ecd ch\u00e9t. Cho b\u00e1c s\u0129 th\u00fa y bi\u1ebft n\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 tr\u1ebb nh\u1ecf hay ph\u1ee5 n\u1eef mang thai. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb an to\u00e0n nh\u1ea5t cho c\u1ea3 b\u1ea1n v\u00e0 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn khi t\u00ecm m\u1ed9t lo\u1ea1i thu\u1ed1c b\u00f4i tr\u1ecb b\u1ecd ch\u00e9t cho m\u00e8o. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ecbnh k\u1ef3 h\u00e0ng th\u00e1ng v\u00e0 n\u00ean d\u00f9ng quanh n\u0103m nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. \u0110\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m b\u1ea1n ch\u1ecdn ph\u1ea3i d\u00e0nh cho m\u00e8o ch\u1ee9 kh\u00f4ng ph\u1ea3i cho ch\u00f3. M\u00e8o c\u00f3 th\u1ec3 b\u1ecb \u1ed1m n\u1eb7ng (th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ebft) n\u1ebfu d\u00f9ng thu\u1ed1c tr\u1ecb b\u1ecd ch\u00e9t d\u00e0nh cho ch\u00f3. Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u201ct\u1ea1i ch\u1ed7\u201d \u0111\u01b0\u1ee3c b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e8o \u0111\u1ec3 nhanh ch\u00f3ng di\u1ec7t b\u1ecd ch\u00e9t. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1ecb b\u1ecd ch\u00e9t g\u1ed3m c\u00f3:  Dinotefuran v\u00e0 pyriproxyfen (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Vectra): S\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 di\u1ec7t b\u1ecd ch\u00e9t. \u0110\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ecdn nh\u1ea7m s\u1ea3n ph\u1ea9m c\u00f3 t\u00ean t\u01b0\u01a1ng t\u1ef1, Vectra 3D, m\u1ed9t s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u00f3. Vectra 3D c\u00f3 ch\u1ee9a permethrin g\u00e2y h\u1ea1i cho m\u00e8o.  Fipronil v\u00e0 (S)-methoprene (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean g\u1ecdi Frontline Plus for Cats): S\u1ea3n ph\u1ea9m n\u00e0y di\u1ec7t \u1ea5u tr\u00f9ng, tr\u1ee9ng, v\u00e0 b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh. N\u00f3 c\u0169ng di\u1ec7t \u0111\u01b0\u1ee3c ve v\u00e0 r\u1eadn l\u00f4ng.  Imidacloprid v\u00e0 pyriproxyfen (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Advantage II): S\u1ea3n ph\u1ea9m n\u00e0y di\u1ec7t b\u1ecd ch\u00e9t \u1edf m\u1ecdi giai \u0111o\u1ea1n trong v\u00f2ng \u0111\u1eddi c\u1ee7a ch\u00fang. \u0110\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ecdn nh\u1ea7m s\u1ea3n ph\u1ea9m c\u00f3 t\u00ean t\u01b0\u01a1ng t\u1ef1, Advantix II, l\u00e0 s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u00f3. Advantix II c\u00f3 ch\u1ee9a permethrin \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi m\u00e8o.  Selamectin (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Revolution): B\u00f4i thu\u1ed1c n\u00e0y m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u1ee9ng. S\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng di\u1ec7t ve, giun ch\u1ec9, r\u1eadn tai v\u00e0 c\u00e1i gh\u1ebb. L\u01b0u \u00fd r\u1eb1ng Selamectin kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u1ecb ve. N\u00f3 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng m\u1ed9t ph\u1ea7n trong vi\u1ec7c di\u1ec7t m\u1ed9t s\u1ed1 lo\u1ea1i ve v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi ve ixodes, m\u1ed9t lo\u1ea1i ve mang b\u1ec7nh lyme. N\u1ebfu ve b\u00e9t l\u00e0 v\u1ea5n \u0111\u1ec1 ch\u00ednh th\u00ec b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 h\u01a1n nh\u01b0 v\u00f2ng c\u1ed5 Seresto ho\u1eb7c  Frontline. N\u1ebfu ch\u1ec9 c\u1ea7n di\u1ec7t b\u1ecd ch\u00e9t ch\u1ee9 kh\u00f4ng c\u1ea7n di\u1ec7t ve, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c cho m\u00e8o u\u1ed1ng thu\u1ed1c \u1edf d\u1ea1ng h\u1ed7n d\u1ecbch ho\u1eb7c vi\u00ean n\u00e9n. C\u00e1c s\u1ea3n ph\u1ea9m u\u1ed1ng th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng nhanh v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i thu\u1ed1c d\u01b0 th\u1eeba tr\u00ean l\u00f4ng m\u00e8o. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y ch\u1ec9 mua \u0111\u01b0\u1ee3c t\u1eeb b\u00e1c s\u0129 th\u00fa y. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t cho ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111\u1ecbnh k\u1ef3 h\u00e0ng th\u00e1ng n\u00e0y c\u1ea7n s\u1eed d\u1ee5ng quanh n\u0103m nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m:  Lufenuron (\u0111\u01b0\u1ee3c bi\u1ebft d\u01b0\u1edbi t\u00ean Program): Thu\u1ed1c n\u00e0y c\u00f3 d\u1ea1ng vi\u00ean n\u00e9n ho\u1eb7c d\u1ea1ng h\u1ed7n d\u1ecbch u\u1ed1ng ho\u1eb7c ti\u00eam. Cho m\u00e8o u\u1ed1ng thu\u1ed1c c\u00f9ng v\u1edbi th\u1ee9c \u0103n m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 di\u1ec7t tr\u1ee9ng v\u00e0 \u1ea5u tr\u00f9ng b\u1ecd ch\u00e9t.  Nitenpyram (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Capstar): Thu\u1ed1c n\u00e0y c\u00f3 d\u1ea1ng vi\u00ean u\u1ed1ng. Cho m\u00e8o u\u1ed1ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u1ee9ng.  Spinosad (\u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Comfortis): Thu\u1ed1c n\u00e0y c\u00f3 d\u1ea1ng vi\u00ean nhai, n\u00ean cho m\u00e8o u\u1ed1ng c\u00f9ng th\u1ee9c \u0103n m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t. N\u00f3i chung, b\u1ea1n c\u1ea7n gi\u1eef th\u1eb3ng \u0111\u1ee9ng chai thu\u1ed1c \u0111\u1ec3 kh\u1ecfi b\u1ecb tr\u00e0n v\u00e0 m\u1edf ra theo h\u01b0\u1edbng d\u1eabn. V\u1ea1ch l\u00f4ng \u1edf c\u1ed5 m\u00e8o (ngay d\u01b0\u1edbi x\u01b0\u01a1ng s\u1ecd ho\u1eb7c gi\u1eefa hai b\u1ea3 vai) \u0111\u1ec3 l\u1ed9 v\u00f9ng da. Nh\u01b0 v\u1eady m\u00e8o s\u1ebd kh\u00f4ng th\u1ec3 li\u1ebfm thu\u1ed1c khi t\u1ef1 ch\u1ea3i l\u00f4ng. D\u1ed1c ng\u01b0\u1ee3c chai thu\u1ed1c v\u00e0 b\u00f3p h\u1ebft thu\u1ed1c v\u00e0o m\u1ed9t \u0111i\u1ec3m tr\u00ean da m\u00e8o. \u0110\u1ea3m b\u1ea3o thu\u1ed1c ph\u1ea3i ng\u1ea5m v\u00e0o da ch\u1ee9 kh\u00f4ng ch\u1ec9 \u1edf tr\u00ean l\u00f4ng. Ki\u1ec3m tra chai thu\u1ed1c \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u00e3 h\u1ebft. Lu\u00f4n lu\u00f4n \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ch\u00ednh x\u00e1c, v\u00ec m\u1ed7i lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 c\u00f3 c\u00e1ch s\u1eed d\u1ee5ng kh\u00e1c nhau.", "summary": "T\u00ecm hi\u1ec3u h\u00ecnh d\u1ea1ng c\u1ee7a b\u1ecd ch\u00e9t. T\u00ecm d\u1ea5u hi\u1ec7u b\u1ecd ch\u00e9t \u1edf m\u00e8o. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u1ec1 thu\u1ed1c tr\u1ecb b\u1ecd ch\u00e9t. Ch\u1ecdn thu\u1ed1c b\u00f4i. C\u00e2n nh\u1eafc d\u00f9ng thu\u1ed1c u\u1ed1ng tr\u1ecb b\u1ecd ch\u00e9t cho m\u00e8o. D\u00f9ng thu\u1ed1c b\u00f4i \u0111\u00fang c\u00e1ch."}
{"source": " B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y.  Bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/9\\/9c\\/Macbluetooth1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/9\\/9c\\/Macbluetooth1.png\",\"smallWidth\":460,\"smallHeight\":920,\"bigWidth\":760,\"bigHeight\":1520,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} hi\u1ec3n th\u1ecb \u1edf gi\u1eefa c\u1eeda s\u1ed5 System Preferences. N\u1ebfu Bluetooth ch\u01b0a \u0111\u01b0\u1ee3c b\u1eadt, b\u1ea1n nh\u1ea5p v\u00e0o Turn Bluetooth On (B\u1eadt Bluetooth) \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110\u1eebng th\u1ea3 tay khi b\u00e0n ph\u00edm v\u1eabn ch\u01b0a ng\u1eaft k\u1ebft n\u1ed1i. Trong khi gi\u1eef n\u00fat ngu\u1ed3n, b\u1ea1n nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a b\u00e0n ph\u00edm trong tr\u00ecnh \u0111\u01a1n Bluetooth. Khi m\u00e1y Mac y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp m\u00e3 k\u1ebft n\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 tay kh\u1ecfi n\u00fat ngu\u1ed3n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u00e3 k\u1ebft n\u1ed1i v\u00e0 b\u00e0n ph\u00edm \u0111\u00e3 t\u1ef1 \u0111\u1ed9ng k\u1ebft n\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 tay kh\u1ecfi n\u00fat ngu\u1ed3n v\u00e0 b\u1ecf qua b\u01b0\u1edbc ti\u1ebfp theo. G\u00f5 m\u00e3 c\u1ee7a b\u00e0n ph\u00edm, r\u1ed3i \u1ea5n \u23ce Return. Thao t\u00e1c n\u00e0y s\u1ebd k\u1ebft n\u1ed1i b\u00e0n ph\u00edm v\u1eeba \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i v\u1edbi m\u00e1y Mac.", "summary": "T\u1eaft b\u00e0n ph\u00edm b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n tr\u00ean b\u00e0n ph\u00edm \u00edt nh\u1ea5t 3 gi\u00e2y. M\u1edf tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} c\u1ee7a m\u00e1y Mac b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Bluetooth. \u1ea4n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n c\u1ee7a b\u00e0n ph\u00edm. Ch\u1ecdn b\u00e0n ph\u00edm. Th\u1ea3 tay kh\u1ecfi n\u00fat ngu\u1ed3n khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u00e3. Nh\u1eadp m\u00e3 k\u1ebft n\u1ed1i."}
{"source": "B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.  B\u00ean c\u1ea1nh tham kh\u1ea3o t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129, b\u1ea1n c\u0169ng n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd. Chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m c\u00e2n s\u1ebd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9 b\u1ea3o c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ea3m kho\u1ea3ng 45kg, t\u1ee9c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. Do \u0111\u00f3, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n th\u00edch h\u1ee3p. Gi\u1ea3m 45 kg l\u00e0 m\u1ee5c ti\u00eau l\u1edbn v\u00e0 b\u1ea1n bu\u1ed9c ph\u1ea3i tu\u00e2n theo ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n trong th\u1eddi gian d\u00e0i. \u0110\u1ec1 ra m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf l\u00e0 b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n mu\u1ed1n gi\u1ea3m nhi\u1ec1u c\u00e2n nh\u01b0 v\u1eady.  N\u00f3i chung, \u0111\u1ec3 an to\u00e0n b\u1ea1n ch\u1ec9 n\u00ean gi\u1ea3m kho\u1ea3ng 0,5-1 kg /tu\u1ea7n. Nh\u01b0 v\u1eady, \u0111\u1ec3 gi\u1ea3m kho\u1ea3ng 45 kg, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t n\u0103m ho\u1eb7c h\u01a1n.  Gi\u1ea3m c\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 qu\u00e1 nhanh c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng an to\u00e0n v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, gi\u1ea3m c\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 nh\u01b0 v\u1eady th\u01b0\u1eddng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u1ed5n \u0111\u1ecbnh trong l\u00e2u d\u00e0i v\u00e0 th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.  M\u1eb7c d\u00f9 \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n trong d\u00e0i h\u1ea1n c\u0169ng r\u1ea5t t\u1ed1t, nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf theo t\u1eebng ch\u1eb7ng \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n: \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m 4,5kg trong 4-6 tu\u1ea7n ho\u1eb7c gi\u1ea3m 11kg \u0111\u1ea7u ti\u00ean trong 3 th\u00e1ng. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay l\u1eadp t\u1ee9c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n. N\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 c\u00e0ng nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u1ea5p d\u1eabn b\u1ea1n, th\u00ec c\u00e0ng nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd b\u1ecf cu\u1ed9c v\u00e0 \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh. Bi\u1ebfn nh\u00e0 b\u1ea1n th\u00e0nh m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.  B\u1ecf t\u1ea5t c\u1ea3 th\u1ee9c \u0103n ng\u1ecdt (nh\u01b0 b\u00e1nh cupcakes ho\u1eb7c kem), khoai t\u00e2y chi\u00ean, b\u00e1nh quy v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (nh\u01b0 soda ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eb7ng th\u1ef1c ph\u1ea9m c\u00f2n nguy\u00ean bao cho c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1eeb thi\u1ec7n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng thay v\u00ec v\u1ee9t v\u00e0o th\u00f9ng r\u00e1c. C\u00f3 th\u1ec3 d\u00f9ng th\u00e0nh ng\u1eef \"xa m\u1eb7t c\u00e1ch l\u00f2ng\" trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ea5t ch\u00ednh x\u00e1c. N\u1ebfu trong nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, b\u1ea1n s\u1ebd d\u1ea7n kh\u00f4ng th\u00edch \u0103n n\u1eefa v\u00e0 s\u1ebd d\u1ea7n th\u00edch nghi v\u1edbi k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch gi\u1ea3m 45 kg, b\u1ea1n c\u1ea7n ph\u1ea3i suy ngh\u0129 l\u1ea1i b\u1eefa \u0103n c\u1ee7a m\u00ecnh. D\u00e0nh ra v\u00e0i gi\u1edd \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u00e0ng tu\u1ea7n c\u00f3 th\u1ebf gi\u00fap b\u1ea1n t\u1ea1o cho m\u00ecnh khu\u00f4n kh\u1ed5 \u0111\u1ec3 tu\u00e2n theo.  Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng k\u1ebf ho\u1ea1ch b\u1eefa \u0103n an to\u00e0n v\u1edbi ti\u1ec3u s\u1eed b\u1ec7nh c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n. B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u1edbi vi\u1ec7c l\u00ean k\u1ebf ho\u1eb7c b\u1eefa \u0103n trong m\u1ed9t tu\u1ea7n. Bao g\u1ed3m t\u1ea5t c\u1ea3 b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a, t\u1ed1i, th\u1ee9c \u0103n nh\u1eb9 v\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 qui \u0111\u1ecbnh l\u01b0\u1ee3ng calo ri\u00eang, b\u1ea1n ph\u1ea3i t\u00ednh th\u00eam l\u01b0\u1ee3ng calo c\u1ee7a m\u1ed7i b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00fa h\u1ee3p v\u1edbi l\u01b0\u1ee3ng calo qui \u0111\u1ecbnh. Sau m\u1ed9t v\u00e0i tu\u1ea7n, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 t\u1eadp trung chi ti\u1ebft v\u00e0o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng - \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u1eb9 nh\u00e0ng. N\u1ebfu c\u1ea3m th\u1ea5y b\u1eaft \u0111\u1ea7u nh\u00e0m ch\u00e1n v\u1edbi b\u1eefa \u0103n c\u1ee7a b\u1ea1n, h\u00e3y xem l\u1ea1i v\u00e0 thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng. Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf cu\u1ed9c v\u00ec nh\u00e0m ch\u00e1n. C\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh m\u1edbi gi\u00fap b\u1ea1n \u0111\u1ee1 ch\u00e1n v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd. \u0110\u1eb7t m\u1ee5c ti\u00eau. B\u1ecf h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh trong nh\u00e0. L\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng."}
{"source": "\u0110\u00e2y l\u00e0 \u1ed1ng ph\u1eabu thu\u1eadt \u0111\u1eb7t trong tai tr\u1ebb b\u1ecb vi\u00eam tai gi\u1eefa m\u00e3n t\u00ednh. Nh\u1eefng \u1ed1ng n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 l\u01b0u th\u00f4ng d\u1ecbch, nh\u1edd \u0111\u00f3, gi\u00fap gi\u1ea3m t\u00edch t\u1ee5 d\u1ecbch trong tai gi\u1eefa v\u00e0 gi\u1ea3m nhi\u1ec5m tr\u00f9ng tai. M\u1eb7c d\u00f9 ch\u1ec9 l\u00e0 ti\u1ec3u ph\u1eabu nh\u01b0ng do li\u00ean quan \u0111\u1ebfn thu\u1ed1c g\u00e2y m\u00ea n\u00ean \u0111\u1eb7t \u1ed1ng tai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng nguy hi\u1ec3m nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c d\u00e2y thanh qu\u1ea3n, ch\u1ea5n th\u01b0\u01a1ng r\u0103ng v\u00e0 l\u01b0\u1ee1i, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n t\u1ea1m th\u1eddi, \u0111au tim, nhi\u1ec5m tr\u00f9ng ph\u1ed5i v\u00e0 th\u1eadm ch\u00ed (nh\u01b0ng hi\u1ebfm khi) t\u1eed vong.  Nh\u1eefng r\u1ee7i ro do thu\u1ed1c g\u00e2y m\u00ea th\u01b0\u1eddng th\u1ea5p \u1edf tr\u1ebb kh\u1ecfe m\u1ea1nh, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh nh\u01b0ng s\u1ebd cao h\u01a1n \u1edf ng\u01b0\u1eddi \u0111ang m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c. Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb n\u1eb1m b\u00fa b\u00ecnh. N\u1eb1m b\u00fa b\u00ecnh s\u1ebd khi\u1ebfn d\u1ecbch l\u1ecfng ch\u1ea3y ng\u01b0\u1ee3c l\u00ean \u1ed1ng Eustachian v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ph\u00e1t tri\u1ec3n cho vi khu\u1ea9n g\u00e2y vi\u00eam tai gi\u1eefa.  K\u00ea \u0111\u1ea7u tr\u1ebb c\u00e0ng th\u1ea5p khi b\u00fa (\u0103n), nguy c\u01a1 ch\u1ea3y ng\u01b0\u1ee3c d\u1ecbch l\u1ecfng l\u00ean \u1ed1ng Eustachian c\u00f9ng nhi\u1ec5m tr\u00f9ng c\u00e0ng cao. Thu\u1ed1c l\u00e1 v\u00e0 kh\u00f3i thu\u1ed1c l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam \u1edf \u1ed1ng Eustachian c\u0169ng nh\u01b0 nguy c\u01a1 vi\u00eam tai gi\u1eefa. H\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi h\u00fat thu\u1ed1c. Ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m tr\u00f9ng kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1 v\u00e0 tr\u00e1nh \u1edf g\u1ea7n ng\u01b0\u1eddi h\u00fat thu\u1ed1c. Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean do vi-r\u00fat l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam tai gi\u1eefa do d\u1ecbch l\u1ecfng nhi\u1ec5m tr\u00f9ng g\u00e2y t\u1eafc \u1ed1ng Eustachian. B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi tr\u1ebb b\u1ecb b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 vi\u00eam tai gi\u1eefa cho b\u1ea3n th\u00e2n ho\u1eb7c b\u00e9 nh\u00e0 b\u1ea1n. Kh\u00f4ng n\u00ean cho tr\u1ebb \u0111i h\u1ecdc n\u1ebfu tr\u1ebb b\u1ecb s\u1ed1t. Nhi\u1ec5m tr\u00f9ng tai th\u01b0\u1eddng x\u1ea3y ra sau khi b\u1ecb c\u00fam. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng tai ph\u1ed5 bi\u1ebfn nh\u01b0 ph\u1ebf c\u1ea7u khu\u1ea9n Streptococcus pneumonia v\u00e0 vi khu\u1ea9n Haemophilus influenza b\u1eb1ng c\u00e1ch ti\u00eam ch\u1ee7ng.", "summary": "Nghi\u00ean c\u1ee9u \u1ed1ng Myringotomy ho\u1eb7c \u1ed1ng tai. Cho tr\u1ebb b\u00fa \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng. Gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. Ti\u00eam v\u1eafc-xin cho tr\u1ebb \u0111\u00fang th\u1eddi h\u1ea1n, k\u1ec3 c\u1ea3 v\u1eafc-xin ng\u1eeba c\u00fam h\u1eb1ng n\u0103m."}
{"source": "B\u1ea1n n\u00ean n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u01b0ng v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng gay g\u1eaft ho\u1eb7c k\u00edch \u0111\u1ed9ng, cho h\u1ecd bi\u1ebft r\u1eb1ng h\u00e0nh vi c\u1ee7a h\u1ecd \u0111\u00e3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o ch\u00ednh b\u1ea1n v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n thay v\u00ec t\u1eadp trung v\u00e0o ng\u01b0\u1eddi \u0111\u00f3. V\u00ed d\u1ee5 thay v\u00ec n\u00f3i, \u201cAnh \u0111\u00e3 l\u00e0m h\u1ecfng d\u1ef1 \u00e1n c\u1ee7a ch\u00fang ta,\u201d b\u1ea1n h\u00e3y th\u1eed n\u00f3i, \u201cT\u00f4i th\u1ea5y l\u00e0 d\u1ef1 \u00e1n c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t l\u1eafm, v\u00e0 t\u00f4i mu\u1ed1n ch\u00fang ta ph\u1ea3i l\u00e0m t\u1ed1t h\u01a1n l\u1ea7n sau\u201d. N\u1ebfu b\u1ea1n n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng h\u00e0nh vi c\u1ee7a h\u1ecd \u0111ang l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n, g\u1ea7n nh\u01b0 h\u1ecd s\u1ebd ph\u1ee7 nh\u1eadn t\u1ea5t c\u1ea3 (\u0111\u1eebng qu\u00ean l\u00e0 nh\u1eefng ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng kh\u00f4ng th\u00edch n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd - ch\u1eafc ch\u1eafn l\u00e0 h\u1ecd kh\u00f4ng th\u00edch b\u1ecb nh\u1eafc \u0111\u1ebfn chuy\u1ec7n \u0111\u00f3!). B\u1ea1n h\u00e3y b\u00e1m v\u00e0o s\u1ef1 th\u1ef1c v\u00e0 \u0111\u01b0a ra d\u1eabn ch\u1ee9ng, nh\u01b0ng c\u0169ng n\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ph\u1ea3n kh\u00e1ng v\u00e0 ph\u1ee7 nh\u1eadn. Ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 che gi\u1ea5u nh\u1eefng c\u1ea3m gi\u00e1c t\u1ef1 ti ho\u1eb7c nh\u1eefng v\u1ea5n \u0111\u1ec1  c\u00f3 t\u1eeb th\u1eddi th\u01a1 \u1ea5u khi\u1ebfn h\u1ecd kh\u00f3 di\u1ec5n \u0111\u1ea1t c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecbu c\u1edfi m\u1edf \u0111\u00f4i ch\u00fat, \u0111\u1ed3ng th\u1eddi b\u1ea1n s\u1eb5n s\u00e0ng th\u00f4ng c\u1ea3m v\u00e0 khoan ph\u00e1n x\u00e9t, vi\u1ec7c tr\u00f2 chuy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u0103n nguy\u00ean khi\u1ebfn h\u1ecd c\u00f3 h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng.  H\u1ecfi th\u0103m h\u1ecd v\u1ec1 th\u1eddi th\u01a1 \u1ea5u, th\u1eddi tr\u1ebb, nh\u1eefng m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc \u0111\u00e2y (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u00f3 k\u1ebft th\u00fac kh\u00f4ng vui), ho\u1eb7c nh\u1eefng t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng khi\u1ebfn tr\u00ed n\u00e3o c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c. H\u00e3y nh\u1edb r\u1eb1ng h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng th\u01b0\u1eddng l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt \u0111\u1ed1i ph\u00f3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c khi\u1ebfn h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c y\u1ebfu \u0111u\u1ed1i v\u00e0 b\u1ea5t l\u1ef1c. D\u1ef1a v\u00e0o c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 khi b\u1ea1n ch\u1ea5t v\u1ea5n v\u1ec1 h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra li\u1ec7u c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ee9u v\u00e3n m\u1ed1i quan h\u1ec7 kh\u00f4ng, hay ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ebb s\u1ebd kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i. \u0110\u00f4i khi tr\u00e1nh n\u00e9 l\u00e0 chi\u1ebfn thu\u1eadt duy nh\u1ea5t \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0m n\u1ea1n nh\u00e2n c\u1ee7a h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng. Nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecbu th\u1eeba nh\u1eadn v\u00e0 s\u1eb5n s\u00e0ng s\u1eeda \u0111\u1ed5i, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh qua nh\u1eefng chi\u1ebfn thu\u1eadt giao ti\u1ebfp hi\u1ec7u qu\u1ea3.", "summary": "H\u00e3y th\u1eb3ng th\u1eafn. C\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u. Quy\u1ebft \u0111\u1ecbnh xem m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n g\u00ecn gi\u1eef kh\u00f4ng."}
{"source": "H\u00e3y t\u00ecm ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 h\u1ecd c\u0169ng c\u00f3 th\u1eddi gian tham gia tr\u00f2 \u1ea3o thu\u1eadt c\u1ee7a b\u1ea1n. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00ec s\u1ef1 m\u1ea5t t\u1eadp trung s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 tr\u1edf n\u00ean r\u1ed1i r\u1eafm. Theo l\u00fd thuy\u1ebft th\u00ec h\u1ecd c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 con s\u1ed1 n\u00e0o. Tuy nhi\u00ean, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n ch\u1ec9 n\u00ean gi\u1edbi h\u1ea1n t\u1eeb 1 \u0111\u1ebfn 10 cho \u0111\u01a1n gi\u1ea3n. Nh\u1eefng con s\u1ed1 l\u1edbn h\u01a1n s\u1ebd khi\u1ebfn ph\u00e9p t\u00ednh tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p; vi\u1ec7c ch\u1ecdn s\u1ed1 th\u1eadp ph\u00e2n ho\u1eb7c ph\u00e2n s\u1ed1 c\u0169ng v\u1eady. Tr\u00f2 n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00ec r\u1ea5t \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 \u0111\u1ee7 c\u01a1 s\u1edf \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, n\u00ean c\u1ee9 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau v\u00e0 l\u00e0m cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea1n bi\u1ebft k\u1ebft qu\u1ea3:  Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 nh\u00e2n s\u1ed1 \u0111\u00e3 ch\u1ecdn v\u1edbi 2. Ti\u1ebfp theo l\u00e0 nh\u00e2n k\u1ebft qu\u1ea3 hi\u1ec7n t\u1ea1i v\u1edbi 5. R\u1ed3i chia s\u1ed1 v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u1edbi s\u1ed1 \u0111\u00e3 ch\u1ecdn ban \u0111\u1ea7u. Cu\u1ed1i c\u00f9ng l\u00e0 tr\u1eeb s\u1ed1 hi\u1ec7n t\u1ea1i cho 7. B\u00e2y gi\u1edd l\u00e0 l\u00fac \"\u0111o\u00e1n\" \u0111\u00e1p \u00e1n! N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c b\u01b0\u1edbc nh\u01b0 tr\u00ean, \u0111\u00e1p \u00e1n s\u1ebd lu\u00f4n l\u00e0 3. V\u1eady s\u1ef1 th\u1eadt l\u00e0 g\u00ec sau b\u1ee9c m\u00e0n b\u00ed m\u1eadt?  V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecdn s\u1ed1 3 th\u00ec ph\u00e9p t\u00ednh s\u1ebd nh\u01b0 sau: 3x2=6. 6x5=30. 30/3=10. 10-7=3. Tr\u00f2 n\u00e0y c\u00f3 ph\u1ea7n ph\u1ee9c t\u1ea1p h\u01a1n, nh\u01b0ng l\u00e0 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n b\u00e8. L\u1ea7n n\u00e0y, b\u1ea1n c\u0169ng s\u1ebd ch\u1ecdn m\u1ed9t con s\u1ed1; v\u00ec v\u1eady, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t s\u1ed1 ch\u1eb5n trong \u0111\u1ea7u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Khi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n \u0111\u00e3 ch\u1ecdn m\u1ed9t con s\u1ed1, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:  Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 nh\u00e2n s\u1ed1 \u0111\u00e3 ch\u1ecdn v\u1edbi 2. B\u1ea1n s\u1ebd ch\u1ecdn m\u1ed9t s\u1ed1 ch\u1eb5n cho ri\u00eang m\u00ecnh. C\u00f2n ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n s\u1ebd c\u1ed9ng s\u1ed1 hi\u1ec7n t\u1ea1i v\u1edbi s\u1ed1 \u0111\u00e3 ch\u1ecdn ban \u0111\u1ea7u. Ti\u1ebfp theo, h\u1ecd s\u1ebd chia k\u1ebft qu\u1ea3 cho 2. Cu\u1ed1i c\u00f9ng l\u00e0 l\u1ea5y s\u1ed1 hi\u1ec7n t\u1ea1i tr\u1eeb \u0111i s\u1ed1 ban \u0111\u1ea7u. \"\u0110o\u00e1n\" k\u1ebft qu\u1ea3. L\u1ea7n n\u00e0y th\u00ec \u0111\u00e1p \u00e1n \u0111\u00fang s\u1ebd l\u00e0 m\u1ed9t n\u1eeda c\u1ee7a s\u1ed1 ch\u1eb5n m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ch\u1ecdn 10 v\u00e0 ng\u01b0\u1eddi kia ch\u1ecdn 3, ph\u00e9p to\u00e1n s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 sau:3x2=6. 6+10=16. 16/2=8. 8-3=5. M\u1ed9t n\u1eeda c\u1ee7a s\u1ed1 10 c\u0169ng b\u1eb1ng 5! \u0110\u00e2y l\u00e0 m\u1ed9t tr\u00f2 r\u1ea5t th\u00fa v\u1ecb \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ef1a tr\u00ean \u0111\u1eb7c t\u00ednh c\u1ee7a ph\u00e9p nh\u00e2n 9. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ed1 m\u00e0 ng\u01b0\u1eddi kia ch\u1ecdn ph\u1ea3i trong kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 10. Khi ng\u01b0\u1eddi kia \u0111\u00e3 ch\u1ecdn s\u1ed1, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n ti\u1ebfp nh\u01b0 sau:  Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 nh\u00e2n s\u1ed1 \u0111\u00e3 ch\u1ecdn v\u1edbi 9. R\u1ed3i c\u1ed9ng ch\u1eef s\u1ed1 \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1eef s\u1ed1 th\u1ee9 hai c\u1ee7a k\u1ebft qu\u1ea3 v\u1edbi nhau. N\u1ebfu \u0111\u00f3 l\u00e0 s\u1ed1 c\u00f3 m\u1ed9t ch\u1eef s\u1ed1 (ch\u1eb3ng h\u1ea1n nh\u01b0 9), h\u1ecd s\u1ebd l\u1ea5y s\u1ed1 \u0111\u00f3 c\u1ed9ng v\u1edbi 0. C\u1ed9ng s\u1ed1 v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u1edbi 4. \u0110\u00e3 \u0111\u1ebfn l\u00fac \"\u0111o\u00e1n\" \u0111\u00e1p \u00e1n r\u1ed3i. K\u1ebft qu\u1ea3 l\u00fac n\u00e0o c\u0169ng s\u1ebd l\u00e0 13. Ng\u01b0\u1eddi kh\u00e1c s\u1ebd b\u1eaft \u0111\u1ea7u th\u1eafc m\u1eafc t\u1ea1i sao k\u1ebft qu\u1ea3 l\u1ea1i l\u00e0 nh\u01b0 v\u1eady.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecdn s\u1ed1 3 th\u00ec ph\u00e9p t\u00ednh s\u1ebd nh\u01b0 sau: 3x9=27. 2+7=9. 9+4=13. M\u1eb7c d\u00f9 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c b\u01b0\u1edbc, nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec b\u1ea1n \u0111ang tr\u00ecnh di\u1ec5n \u1ea3o thu\u1eadt v\u00e0 \u1ea3o thu\u1eadt c\u0169ng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 phong c\u00e1ch. H\u00e3y tr\u00ecnh di\u1ec5n m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 k\u1ecbch t\u00ednh \u0111\u1ec3 \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00edch th\u00fa cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i m\u1eb7c trang ph\u1ee5c c\u1ee7a \u1ea3o thu\u1eadt gia, nh\u01b0ng b\u1ed9 trang ph\u1ee5c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 c\u00f3 ph\u00e9p th\u1ea7n th\u00f4ng.", "summary": "T\u00ecm m\u1ed9t ng\u01b0\u1eddi s\u1eb5n l\u00f2ng tham gia tr\u00f2 \u1ea3o thu\u1eadt. Y\u00eau c\u1ea7u h\u1ecd ch\u1ecdn m\u1ed9t s\u1ed1 nguy\u00ean trong d\u00e3y s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 10. G\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi tr\u00f2 \"\u0110\u00e1p \u00e1n b\u1eb1ng 3\". Bi\u1ec3u di\u1ec5n tr\u00f2 \"Chia \u0111\u00f4i\". G\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n b\u00e8 b\u1eb1ng tr\u00f2 \"S\u1ed1 13 may m\u1eafn\". Th\u00eam hi\u1ec7u \u1ee9ng cho ph\u1ea7n tr\u00ecnh di\u1ec5n c\u1ee7a b\u1ea1n."}
{"source": "Ch\u1ec9 ra l\u00fd do b\u1ea1n thi\u1ebfu t\u1ef1 tin c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac. B\u1eaft \u0111\u1ea7u vi\u1ebft h\u00e0nh tr\u00ecnh \"t\u1ef1 tin\", trong \u0111\u00f3 ghi l\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ea1n t\u1ef1 tin v\u00e0 thi\u1ebfu t\u1ef1 tin v\u00e0o ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n. Sau m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n, xem l\u1ea1i ghi ch\u00fa v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ecbnh h\u00ecnh c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y: d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u1ea3i chu\u1ed1t hay s\u1eeda so\u1ea1n, \u0103n v\u1eadn theo phong c\u00e1ch c\u1ee5 th\u1ec3, \u1edf c\u00f9ng m\u1ed9t nh\u00f3m nh\u1ecf, \u1edf c\u00f9ng m\u1ed9t c\u00e1 nh\u00e2n c\u1ee5 th\u1ec3, d\u00e0nh \u00edt th\u1eddi gian tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i hay theo d\u00f5i ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng?  C\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o \"l\u1edbn h\u01a1n\", ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea1ng th\u00e1i ngh\u1ec1 nghi\u1ec7p hay r\u1eafc r\u1ed1i c\u00e1 nh\u00e2n khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi bi\u1ebfn c\u1ea3m gi\u00e1c lo l\u1eafng n\u00e0y th\u00e0nh nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ed1i ph\u00f3 h\u01a1n so v\u1edbi v\u1ea5n \u0111\u1ec1 b\u1ea3o \u0111\u1ea3m c\u00f4ng vi\u1ec7c hay c\u00e1 nh\u00e2n \u201cl\u1edbn h\u01a1n\u201d.  N\u1ebfu kh\u00f4ng t\u00ecm ra \u0111i\u1ec1u khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y xem c\u00e1ch n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t. Dr Vivian Diller c\u00f3 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt h\u00e0nh vi nh\u1eadn th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh, c\u00f3 t\u00ean \u201cv\u1ebb \u0111\u1eb9p l\u00f2ng t\u1ef1 tr\u1ecdng\u201d. C\u00e1c k\u1ef9 thu\u1eadt n\u00e0y t\u1eadp trung \u0111\u00e1nh gi\u00e1 ngu\u1ed3n g\u1ed1c c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, xem x\u00e9t \u00fd ki\u1ebfn ti\u00eau c\u1ef1c v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 ngh\u0129 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. T\u1eadp trung, ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin. Vi\u1ebft 3 \u0111i\u1ec1u v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 3 \u0111i\u1ec1u v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n th\u00edch nh\u1ea5t. Li\u1ec7t k\u00ea theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng gi\u1ea3m d\u1ea7n v\u00e0 vi\u1ebft m\u1ed9t c\u00e2u v\u1ec1 m\u1ed7i \u0111i\u1ec1u tr\u00ean. V\u00ed d\u1ee5, \u201cT\u00f4i gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi. H\u00e0ng tu\u1ea7n, t\u00f4i tham gia t\u00ecnh nguy\u1ec7n \u1edf t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 g\u1ecdi b\u1ea1n b\u00e8 ngay l\u1eadp t\u1ee9c khi c\u1ea7n n\u00f3i chuy\u1ec7n\u201d. B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u1ee9 h\u1ea1ng c\u1ee7a \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh li\u00ean quan \u0111\u1ebfn \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch; m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1eb7t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch l\u00ean tr\u00ean ngo\u1ea1i h\u00ecnh, n\u00f3 nh\u1ea5n m\u1ea1nh r\u1eb1ng kh\u00f4ng ch\u1ec9 c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u1ea3m nh\u1eadn t\u00ednh c\u00e1ch, m\u00e0 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ta c\u0169ng v\u1eady. Vi\u1ebft ra 3 \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh b\u1ea1n cho l\u00e0 h\u1ea5p d\u1eabn nh\u1ea5t, vi\u1ebft 1 c\u00e2u v\u0103n mi\u00eau t\u1ea3 ch\u00fang. V\u00ed d\u1ee5 \u201cM\u00e1i t\u00f3c d\u00e0i l\u01b0\u1ee3n s\u00f3ng - \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u00f4i v\u1eeba t\u1eeb ti\u1ec7m l\u00e0m t\u00f3c v\u1ec1, n\u00f3 tr\u00f4ng th\u1eadt d\u00e0y v\u00e0 b\u1ed3ng b\u1ec1nh\u201d ho\u1eb7c \u201cB\u1edd vai r\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n g\u00e1i t\u1ef1a v\u00e0o vai t\u00f4i\u201d. B\u00e0i t\u1eadp n\u00e0y ch\u1ec9 ra r\u1eb1ng ai c\u0169ng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00e1ng t\u1ef1 h\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 t\u00f4n vinh ch\u00fang qua c\u00e1ch l\u1ef1a ch\u1ecdn trang ph\u1ee5c. Ng\u1eafm b\u1ea3n th\u00e2n trong g\u01b0\u01a1ng v\u00e0 xem m\u00ecnh ngh\u0129 g\u00ec. Nh\u1eefng l\u1eddi l\u1ebd \u0111\u00f3 l\u00e0 c\u1ee7a ch\u00ednh b\u1ea1n hay c\u1ee7a ai kh\u00e1c? L\u1eddi l\u1ebd \u0111\u00f3 l\u00e0 c\u1ee7a ai: k\u1ebb b\u1eaft n\u1ea1t, b\u1ed1 m\u1eb9 hay b\u1ea1n b\u00e8?  Xem x\u00e9t t\u00ednh ch\u00ednh x\u00e1c c\u1ee7a l\u1eddi l\u1ebd trong \u0111\u1ea7u b\u1ea1n: C\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 nh\u1ecf h\u01a1n ng\u01b0\u1eddi kh\u00e1c? H\u00f4ng c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 to? B\u1ea1n qu\u00e1 cao so v\u1edbi ng\u01b0\u1eddi kh\u00e1c? Nh\u1eefng \u0111i\u1ec1u tr\u00ean c\u00f3 th\u1eadt s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1? Suy ngh\u0129 v\u1ec1 c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. S\u1ef1 kh\u00e1c bi\u1ec7t khi t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 c\u00e1ch khi\u1ebfn b\u1ea3n th\u00e2n suy ngh\u0129 t\u00edch c\u1ef1c thay v\u00ec gi\u1ecdng \u0111i\u1ec7u ch\u1ec9 tr\u00edch v\u00e0 ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n \u0111\u1ecbnh s\u1eed d\u1ee5ng. T\u1eeb gi\u1edd tr\u1edf \u0111i, h\u00e3y t\u1ef1 t\u00ecm nh\u1eefng \u0111i\u1ec3m b\u1ea1n th\u00edch v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, m\u1ed7i khi b\u1ea1n nh\u00ecn m\u00ecnh trong g\u01b0\u01a1ng, h\u00e3y nh\u00ecn nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00f3 thay v\u00ec nh\u1eefng \u0111i\u1ec3m kh\u00f4ng th\u00edch m\u00e0 b\u1ea1n hay ch\u00fa \u00fd. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 m\u00e0 truy\u1ec1n th\u00f4ng mi\u00eau t\u1ea3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n, khi\u1ebfn b\u1ea1n mua s\u1ea3n ph\u1ea9m v\u00e0 qu\u1ea7n \u00e1o m\u1edbi.  Kh\u00f4ng ch\u1ec9 l\u00e0 h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 \u0111\u01a1n thu\u1ea7n m\u00e0 ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda b\u1eb1ng ph\u1ea7n m\u1ec1m Photoshop. Nh\u1eefng ng\u01b0\u1eddi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng l\u00e0 ng\u01b0\u1eddi c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 ngo\u1ea1i h\u00ecnh, h\u00e3y t\u1ef1 d\u1eebng v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i theo c\u00e1ch t\u00edch c\u1ef1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ngh\u0129 m\u0169i m\u00ecnh qu\u00e1 to, h\u00e3y ng\u1eebng l\u1ea1i v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh c\u00f3 g\u00f3c nghi\u00eang m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ed9c \u0111\u00e1o. N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh qu\u00e1 c\u00e2n, h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111\u01b0\u1eddng cong tuy\u1ec7t v\u1eddi v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, vi\u1ebft ra 3 \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u1ecdc l\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 vi\u1ebft th\u00eam 2 \u0111i\u1ec1u n\u1eefa. H\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0y.B\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n th\u00ec l\u00f2ng t\u1ef1 tr\u1ecdng c\u00e0ng \u0111\u01b0\u1ee3c n\u00e2ng cao. N\u1ebfu v\u1eabn ti\u1ebfp t\u1ee5c suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. Suy ngh\u0129 v\u1ec1 ngo\u1ea1i h\u00ecnh c\u00f3 th\u1ec3 li\u00ean quan t\u1edbi v\u1ea5n \u0111\u1ec1 nh\u1eadn th\u1ee9c s\u00e2u b\u00ean trong m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft, nh\u1edd chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin. Ch\u00fa t\u00e2m \u0111\u1ebfn s\u1ef1 nh\u1eadn th\u1ee9c h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3. Vi\u1ebft ra nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c. Ph\u00e2n t\u00edch \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c. Li\u1ec7t k\u00ea \u0111\u1eb7c \u0111i\u1ec3m t\u1ed1t nh\u1ea5t. Nh\u00ecn v\u00e0o g\u01b0\u01a1ng. Ho\u00e0i nghi ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng. T\u1ef1 t\u1ea1o suy ngh\u0129 t\u00edch c\u1ef1c. Ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh t\u1ef1 tin. T\u00ecm ki\u1ebfm t\u01b0 v\u1ea5n."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi con r\u1ec3 v\u00e0 con d\u00e2u tr\u1edf n\u00ean qu\u00e1 d\u1ec5 d\u00e3i l\u00fac \u0111\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ea5p thu\u1eadn v\u00e0 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb9p. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 h\u00e0nh vi t\u1ef1 nhi\u00ean khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang lo l\u1eafng v\u00e0 l\u00e0 th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1edbm thi\u1ebft l\u1eadp ranh gi\u1edbi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n trong t\u01b0\u01a1ng lai.  V\u00ed d\u1ee5, n\u1ebfu m\u1eb9 ch\u1ed3ng/v\u1ee3 b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ef1 \u00fd sang nh\u00e0 b\u1ea1n ch\u01a1i b\u1ea5t k\u1ec3 gi\u1edd gi\u1ea5c, b\u1ea1n n\u00ean nh\u1ea5n m\u1ea1nh r\u1eb1ng b\u00e0 \u1ea5y n\u00ean th\u00f4ng b\u00e1o tr\u01b0\u1edbc khi sang nh\u00e0 b\u1ea1n. B\u1ea1n n\u00ean nh\u1edd ch\u1ed3ng/v\u1ee3 b\u1ea1n n\u00f3i \u0111i\u1ec1u n\u00e0y thay v\u00ec t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n; nghe vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n t\u1eeb con c\u1ee7a m\u00ecnh s\u1ebd t\u1ed1t h\u01a1n l\u00e0 t\u1eeb b\u1ea1n. L\u1ea5y v\u00ed d\u1ee5 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb v\u1ee3/ch\u1ed3ng b\u1ea1n n\u00f3i r\u1eb1ng: \u201cM\u1eb9 \u00e0, m\u1eb9 gi\u00fap con vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng? Ch\u00fang con r\u1ea5t th\u00edch m\u1eb9 sang nh\u00e0 ch\u01a1i nh\u01b0ng ch\u00fang con mu\u1ed1n c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 d\u00e0nh cho m\u1eb9. M\u1eb9 c\u00f3 th\u1ec3 cho con ho\u1eb7c v\u1ee3/ch\u1ed3ng con bi\u1ebft tr\u01b0\u1edbc khi m\u1eb9 mu\u1ed1n sang nh\u00e0 c\u00f3 \u0111\u01b0\u1ee3c hay kh\u00f4ng? Con c\u1ea3m \u01a1n m\u1eb9\u201d. N\u1ebfu cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n cho b\u1ea1n l\u1eddi khuy\u00ean trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i, b\u1ea1n n\u00ean ki\u00ean nh\u1eabn l\u1eafng nghe v\u00e0 suy ngh\u0129 v\u1ec1 ch\u00fang. H\u1ecd \u0111ang \u0111\u01b0a ra l\u1eddi khuy\u00ean cho b\u1ea1n t\u1eeb ch\u00ednh kinh nghi\u1ec7m c\u1ee7a h\u1ecd, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00e1 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u00e2n nh\u1eafc. H\u00e3y c\u1ea3m \u01a1n h\u1ecd v\u00e0 th\u00f4ng b\u00e1o v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n s\u1ebd b\u00e0n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n. Sau n\u00e0y, khi c\u00f3 th\u1eddi gian ri\u00eang t\u01b0, v\u1ee3 ch\u1ed3ng b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u c\u00f3 n\u00ean th\u1ef1c hi\u1ec7n theo l\u1eddi khuy\u00ean c\u1ee7a cha m\u1eb9 ch\u1ed3ng/v\u1ee3 b\u1ea1n hay kh\u00f4ng. N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn b\u1ecf qua ch\u00fang, kh\u00f4ng n\u00ean n\u00f3i th\u1eb3ng v\u1edbi h\u1ecd; ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng ti\u1ebfn h\u00e0nh n\u00f3. H\u1ecd s\u1ebd r\u1ea5t t\u1eed t\u1ebf v\u00e0 s\u1ebd \u0111\u1ec3 v\u1ea5n \u0111\u1ec1 ch\u00ecm v\u00e0o qu\u00ean l\u00e3ng. G\u1eb7p g\u1ee1 gia \u0111\u00ecnh ch\u1ed3ng/v\u1ee3 c\u00f3 th\u1ec3 s\u1ebd \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh. Kh\u00f4ng n\u00ean ch\u1ec9 gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng gia \u0111\u00ecnh h\u1ecd c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 gia \u0111\u00ecnh b\u1ea1n. C\u00f3 th\u1ec3 l\u00e0 gia \u0111\u00ecnh b\u1ea1n k\u00edn \u0111\u00e1o h\u01a1n v\u00e0 kh\u00f4ng th\u00edch b\u1ed9c l\u1ed9 qu\u00e1 nhi\u1ec1u t\u00ecnh c\u1ea3m th\u1ec3 ch\u1ea5t, trong khi gia \u0111\u00ecnh nh\u00e0 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n l\u1ea1i v\u00f4 c\u00f9ng n\u00e1o nhi\u1ec7t v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u00f4m v\u00e0 th\u01a1m nhau b\u1eb1ng s\u1ef1 th\u00edch th\u00fa. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n theo c\u00e1ch c\u1ee7a h\u1ecd khi b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o \u201cl\u00e3nh th\u1ed5\u201d c\u1ee7a h\u1ecd. H\u00e3y nh\u1edb \u0111\u1ebfn b\u1ed9 phim \u201cChuy\u1ec7n t\u00ecnh \u1edf Rome...\u201d (When In Rome). V\u00ed d\u1ee5, v\u00e0o ng\u00e0y sinh nh\u1eadt c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc cho cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n v\u00e0 nh\u1edd h\u1ecd gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n, tr\u00f2 ch\u01a1i v\u00e0 l\u00e0m ch\u1ee7 bu\u1ed5i ti\u1ec7c. C\u00f3 l\u1ebd l\u00e0 h\u1ecd s\u1ebd mang dao d\u0129a v\u00e0 kh\u0103n \u0103n \u0111\u1ebfn, trong khi b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb b\u00e1nh kem v\u00e0 th\u1ee9c \u0103n nh\u1eb9. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm kh\u00f4ng gian \u0111\u00e3i ti\u1ec7c trong khi h\u1ecd l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbng g\u00e0. Chia s\u1ebb tr\u00e1ch nhi\u1ec7m theo c\u00e1ch n\u00e0y s\u1ebd ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n tin t\u01b0\u1edfng \u1edf h\u1ecd v\u00e0 mu\u1ed1n h\u1ecd tham gia c\u00f9ng b\u1ea1n, v\u00e0 \u0111i\u1ec1u n\u00e0y d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00e2n thi\u1ebft h\u01a1n v\u1edbi h\u1ecd.  Khi b\u1ea1n thay \u0111\u1ed5i ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n khi c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a cha m\u1eb9 ch\u1ed3ng/v\u1ee3. Kh\u00f4ng n\u00ean \u0111\u01a1n ph\u01b0\u01a1ng h\u1ee7y k\u1ebf ho\u1ea1ch.  Kh\u00f4ng cho ph\u00e9p cha m\u1eb9 ch\u1ed3ng/v\u1ee3 sai khi\u1ebfn h\u00e0nh \u0111\u1ed9ng c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng \u00fd c\u00f9ng h\u1ecd \u0103n t\u1ed1i trong \u0111\u00eam Gi\u00e1ng Sinh, b\u1ea1n v\u00e0 gia \u0111\u00ecnh nh\u1ecf c\u1ee7a b\u1ea1n mu\u1ed1n d\u00e0nh ri\u00eang ng\u00e0y Gi\u00e1nh Sinh v\u1edbi nhau (gi\u1ea3 s\u1eed nh\u01b0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n). B\u1ea1n n\u00ean th\u00f4ng b\u00e1o v\u1edbi cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n r\u1eb1ng \u201cT\u1ed1i h\u00f4m qua ch\u00fang con \u0111\u00e3 c\u00f3 m\u1ed9t b\u1eefa \u0103n t\u1ed1i r\u1ea5t tuy\u1ec7t v\u1eddi; h\u00f4m nay, ch\u00fang con mu\u1ed1n l\u0169 tr\u1ebb \u1edf nh\u00e0 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u1ed3 ch\u01a1i m\u1edbi c\u1ee7a ch\u00fang\u201d. N\u1ebfu h\u1ecd ki\u00ean quy\u1ebft \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ebfn th\u0103m, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 th\u1ecfa hi\u1ec7p ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eddi h\u1ecd \u0111\u1ebfn nh\u00e0 b\u1ea1n.", "summary": "H\u00e3y nh\u1edb s\u1edbm thi\u1ebft l\u1eadp ranh gi\u1edbi. \u0110i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n. Bi\u1ebfn ng\u00e0y l\u1ec5 v\u00e0 s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t tr\u1edf th\u00e0nh n\u1ed7 l\u1ef1c c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c."}
{"source": "Vi\u1ec7c th\u1eb3ng th\u1eafn, c\u1edfi m\u1edf tr\u00f2 chuy\u1ec7n v\u1ec1 tr\u1ea7m c\u1ea3m nh\u01b0 m\u1ed9t lo\u1ea1i b\u1ec7nh v\u1edbi m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 th\u1ef1c t\u1ebf th\u01b0\u1eddng gi\u00fap ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m, b\u1edfi v\u00ec n\u00f3 ch\u1ee9ng minh r\u1eb1ng cho h\u1ecd bi\u1ebft r\u1eb1ng c\u00f3 ai \u0111\u00f3 lu\u00f4n quan t\u00e2m v\u00e0 s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1. Ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ea7n ph\u1ea3i nh\u1edd \u0111\u1ebfn chuy\u00ean gia, v\u00e0 c\u0169ng s\u1ebd t\u1ed1t cho h\u1ecd khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 \u0111i\u1ec1u m\u00e0 h\u1ecd c\u1ea3m nh\u1eadn.  H\u00e3y n\u00f3i l\u1eddi \u0111\u1ed9ng vi\u00ean, c\u1ed5 v\u0169 v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecd bi\u1ebft l\u00e0 b\u1ea1n quan t\u00e2m h\u1ecd. Th\u1eed n\u00f3i nh\u01b0 th\u1ebf n\u00e0y, \u201cEm y\u00eau anh v\u00e0 em \u1edf \u0111\u00e2y v\u00ec anh\u201d, tr\u01b0\u1edbc khi b\u1ea1n \u0111i l\u00e0m. Ho\u1eb7c ghi nh\u1eadn th\u00e0nh t\u00edch trong ng\u00e0y c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch n\u00f3i \u201cEm r\u1ea5t t\u1ef1 h\u00e0o v\u00ec anh v\u00e0 th\u00e0nh t\u00edch anh \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u00f4m nay\u201d. H\u00e3y \u0111\u1ec3 cho b\u1ea1n \u0111\u1eddi bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 m\u1eb7t \u1edf \u0111\u1ea5y l\u00e0 v\u00ec h\u1ecd b\u1eb1ng c\u00e1ch n\u00f3i th\u1ebf n\u00e0y, \u201cEm bi\u1ebft l\u00e0 hi\u1ec7n t\u1ea1i anh \u0111\u00e3 tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n, v\u00e0 em ch\u1ec9 mu\u1ed1n anh bi\u1ebft l\u00e0 em \u1edf \u0111\u00e2y v\u00ec anh b\u1ea5t c\u1ee9 khi n\u00e0o anh c\u1ea7n ai \u0111\u00f3 tr\u00f2 chuy\u1ec7n. Th\u1eadm ch\u00ed n\u1ebfu em kh\u00f4ng c\u00f3 m\u1eb7t \u1edf nh\u00e0 v\u00e0 anh mu\u1ed1n t\u00e2m s\u1ef1 v\u1edbi em, th\u00ec h\u00e3y g\u1ecdi cho em v\u00e0 em s\u1ebd \u1edf \u0111\u1ea5y v\u00ec anh\u201d. Vi\u1ec7c ch\u1ee9ng minh r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe ch\u1ed3ng/v\u1ee3 v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a h\u1ecd l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng kh\u00e1c \u0111\u1ec3 \u1ee7ng h\u1ed9 h\u1ecd su\u1ed1t qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. \u0110\u1ec3 cho ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi b\u1ea1n v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 h\u1ecd ho\u00e0n to\u00e0n b\u00e0y t\u1ecf b\u1ea3n th\u00e2n.  Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 ch\u1ed3ng/v\u1ee3 chia s\u1ebb. Ch\u1ec9 c\u1ea7n \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n s\u1eb5n l\u00f2ng l\u1eafng nghe khi h\u1ecd s\u1eb5n s\u00e0ng v\u00e0 cho h\u1ecd th\u1eddi gian \u0111\u1ec3 chia s\u1ebb. Ch\u0103m ch\u00fa l\u1eafng nghe b\u1ea1n \u0111\u1eddi. G\u1eadt \u0111\u1ea7u v\u00e0 ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ed3ng/v\u1ee3 bi\u1ebft l\u00e0 b\u1ea1n \u0111ang l\u1eafng nghe h\u1ecd. \u0110\u00f4i khi th\u1eed l\u1eb7p l\u1ea1i \u0111i\u1ec1u ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u1eeba n\u00f3i trong su\u1ed1t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 h\u1ecd bi\u1ebft l\u00e0 b\u1ea1n \u0111ang t\u1eadp trung. Tr\u00e1nh \u1edf th\u1ebf ph\u00f2ng th\u1ee7, che gi\u1ea5u t\u00ecnh tr\u1ea1ng, tr\u00e1nh c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t cu\u1ed9c tr\u00f2 chuy\u1ec7n, ho\u1eb7c tr\u00e1nh ng\u1eaft l\u1eddi h\u1ecd. H\u00e3y ki\u00ean nh\u1eabn th\u1eadm ch\u00ed \u0111\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n. Ti\u1ebfp t\u1ee5c gi\u00fap ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ea3m th\u1ea5y c\u00f3 ng\u01b0\u1eddi ch\u1ecbu l\u1eafng nghe h\u1ecd b\u1eb1ng c\u00e1ch n\u00f3i m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u01b0 l\u00e0, \u201cEm hi\u1ec3u,\u201d \u201cN\u00f3i ti\u1ebfp \u0111i anh,\u201d v\u00e0 \u201c\u0110\u00fang r\u1ed3i\u201d. D\u00f9 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tr\u1ea7m c\u1ea3m, th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u1ee7ng h\u1ed9, h\u1ed7 tr\u1ee3 h\u1ecd trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n \u0111\u1eddi, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f2n do d\u1ef1, th\u00ec b\u1ea1n c\u0169ng n\u00ean h\u1ecfi \u00fd ki\u1ebfn h\u1ecd. M\u1ed9t v\u00e0i c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ch\u1ed3ng/v\u1ee3 g\u1ed3m c\u00f3:  Nh\u1eadn m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt c\u1ee7a b\u1ea1n \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u1ed3ng/v\u1ee3 ho\u1eb7c ng\u01b0\u1eddi y\u00eau \u0111\u00e3 t\u1eebng ch\u1ecbu tr\u00e1ch nhi\u1ec7m, ch\u1eb3ng h\u1ea1n nh\u01b0 thanh to\u00e1n h\u00f3a \u0111\u01a1n, n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ai \u0111\u1ebfn g\u00f5 c\u1eeda tr\u01b0\u1edbc nh\u00e0, x\u1eed l\u00fd tranh ch\u1ea5p v\u1edbi h\u00e0ng x\u00f3m, v.v. H\u00e3y h\u1ecfi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho h\u1ecd n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc h\u1ecd c\u1ea7n g\u00ec. Nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 m\u00e3i m\u00e3i ti\u1ebfp qu\u1ea3n m\u1ecdi tr\u00e1ch nhi\u1ec7m thu\u1ed9c v\u1ec1 ch\u1ed3ng/v\u1ee3, t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 t\u1edbi khi h\u1ecd h\u1ed3i ph\u1ee5c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tranh th\u1ee7 s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Ch\u1eafc ch\u1eafn r\u1eb1ng ch\u1ed3ng/v\u1ee3 \u0111ang quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n h\u1ecd. \u0110\u1ea3m b\u1ea3o l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \u0111ang \u0103n u\u1ed1ng ngon mi\u1ec7ng, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 ngon gi\u1ea5c, v\u00e0 u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh. Tham d\u1ef1 m\u1ed9t s\u1ed1 bu\u1ed5i t\u01b0 v\u1ea5n n\u1ebfu c\u00f3 th\u1ec3 ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n (nh\u01b0ng kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau \u0111\u1ed3ng \u00fd \u0111\u1ec3 b\u1ea1n ng\u1ed3i \u1edf \u0111\u00f3 v\u1edbi h\u1ecd). Ni\u1ec1m hy v\u1ecdng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u d\u1ea1ng, g\u1ed3m c\u00f3 ni\u1ec1m tin v\u00e0o Ch\u00faa, t\u00ecnh y\u00eau d\u00e0nh cho con c\u00e1i v\u00e0 m\u1ecdi ti\u00eau chu\u1ea9n c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi h\u1ecd. T\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edfng ng\u01b0\u1eddi v\u1ee3/ch\u1ed3ng nhi\u1ec1u nh\u1ea5t v\u00e0 nh\u1eafc nh\u1edf h\u1ecd v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00e0y trong su\u1ed1t giai \u0111o\u1ea1n m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng th\u00eam n\u1eefa. N\u00f3i v\u1edbi h\u1ecd r\u1eb1ng nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 r\u1ed3i s\u1ebd qua th\u00f4i th\u1eadm ch\u00ed n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 x\u1ea3y ra ngay l\u1eadp t\u1ee9c, r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n b\u00ean h\u1ecd \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi chuy\u1ec7n, v\u00e0 h\u1ecd r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi b\u1ea1n.  Ch\u1eafc ch\u1eafn r\u1eb1ng ch\u1ed3ng/v\u1ee3 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n y\u00eau h\u1ecd nhi\u1ec1u ra sao v\u00e0 b\u1ea1n s\u1ebd h\u1ed7 tr\u1ee3 h\u1ecd v\u01b0\u1ee3t qua th\u1eddi gian kh\u00f3 kh\u0103n b\u1eb1ng m\u1ecdi gi\u00e1. N\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f3 l\u1ed7i. \u0110\u1ea3m b\u1ea3o l\u00e0 h\u1ecd bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n s\u1ebd th\u1ea5u hi\u1ec3u, th\u00f4ng c\u1ea3m tr\u01b0\u1eddng h\u1ee3p h\u1ecd kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh m\u00f4t s\u1ed1 ngh\u0129a v\u1ee5 n\u1ed9i tr\u1ee3 n\u00e0o \u0111\u00f3. Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n cho l\u00e0 nhi\u1ec7m v\u1ee5 b\u00ecnh th\u01b0\u1eddng m\u1ed7i ng\u00e0y nh\u01b0 cho ch\u00f3 \u0103n, lau nh\u00e0 ho\u1eb7c thanh to\u00e1n h\u00f3a \u0111\u01a1n l\u1ea1i tr\u1edf n\u00ean qu\u00e1 \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ecd. Vi\u1ec7c lu\u00f4n n\u00f3i \u0111\u1ebfn c\u0103n b\u1ec7nh khi\u1ebfn b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau c\u00f3 suy ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m cho h\u1ecd xem m\u1ecdi th\u1ee9 t\u1ec7 h\u1ea1i, kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa, v.v. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a v\u1ee3/ch\u1ed3ng v\u00e0 h\u1ee9a h\u1eb9n c\u00f9ng nhau t\u00ecm ra gi\u1ea3i ph\u00e1p. M\u1eddi h\u1ecd \u0111i xem phim ho\u1eb7c \u0111i d\u1ea1o c\u00f9ng v\u1edbi b\u1ea1n. N\u1ebfu h\u1ecd t\u1eeb ch\u1ed1i v\u00e0i l\u1ea7n \u0111\u1ea7u, th\u00ec h\u00e3y ki\u00ean nh\u1eabn v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u01b0a ra l\u1eddi m\u1eddi. Ch\u1ec9 l\u00e0 kh\u00f4ng n\u00ean \u00e9p h\u1ecd qu\u00e1 m\u1ee9c, b\u1edfi v\u00ec ch\u1ed3ng/v\u1ee3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng theo \u0111u\u1ed5i qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u00f9ng m\u1ed9t l\u00fac. H\u00e3y nh\u1edb khen ng\u1ee3i b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau b\u1ea5t c\u1ee9 khi n\u00e0o h\u1ecd \u0111ang l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 c\u00f3 \u00edch cho b\u1ea3n th\u00e2n h\u1ecd v\u00e0 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. M\u1ed9t c\u00e2u n\u00f3i \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0y \"C\u1ea3m \u01a1n anh v\u00ec \u0111\u00e3 c\u1eaft b\u00e3i c\u1ecf. Gi\u1edd tr\u00f4ng n\u00f3 th\u1eadt \u0111\u1eb9p. Em th\u1eadt s\u1ef1 r\u1ea5t c\u1ea3m k\u00edch vi\u1ec7c n\u00e0y\" c\u00f3 \u00fd ngh\u0129a th\u1eadt nhi\u1ec1u v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m. B\u1ea1n \u0111\u1eddi c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ch\u1ec9 d\u00e0nh th\u1eddi gian \u1edf nh\u00e0 v\u1edbi b\u1ea1n v\u00e0 gia \u0111\u00ecnh, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean l\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb cho c\u1ea3 gia \u0111\u00ecnh v\u00e0 c\u00f9ng nhau t\u1eadn h\u01b0\u1edfng. \u0110\u00e2y l\u00e0 m\u1ed9t \u00fd hay cho m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u1ec3 h\u1ecd c\u00f3 nhi\u1ec1u th\u1ee9 mong ch\u1edd c\u00f9ng nhau. C\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ebd c\u00f3 \u00edch kh\u00f4ng ch\u1ec9 cho b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau, m\u00e0 c\u00f2n cho b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 b\u1ecdn tr\u1ebb, b\u1edfi v\u00ec m\u1ed9t thay \u0111\u1ed5i trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ebd t\u1ea1o cho b\u1ea1n m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u00f9ng nhau. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n ch\u01b0a c\u00f3 con, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c m\u1eddi m\u1ed9t s\u1ed1 b\u1ea1n th\u00e2n \u0111\u1ebfn ch\u01a1i. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n m\u1eddi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e0 ch\u1ed3ng/v\u1ee3 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi h\u1ecd \u1edf xung quanh. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m th\u1ef1c t\u1ebf \u0111\u00f4i khi t\u1ef1 t\u1eed khi c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 v\u00f4 d\u1ee5ng tr\u1edf n\u00ean qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. N\u1ebfu b\u1ea1n \u0111\u1eddi t\u00e2m s\u1ef1 v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u1ef1 t\u1eed, th\u00ec b\u1ea1n h\u00e3y nghi\u00eam t\u00fac x\u1eed l\u00fd. Kh\u00f4ng n\u00ean cho r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng h\u00e0nh \u0111\u1ed9ng theo suy ngh\u0129 \u0111\u00f3, nh\u1ea5t l\u00e0 khi c\u00f3 b\u1eb1ng ch\u1ee9ng r\u1eb1ng h\u1ecd \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o d\u01b0\u1edbi \u0111\u00e2y:  \u0110e d\u1ecda ho\u1eb7c n\u00f3i v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed N\u00f3i nh\u1eefng c\u00e2u \u00e1m ch\u1ec9 r\u1eb1ng h\u1ecd kh\u00f4ng quan t\u00e2m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ho\u1eb7c s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n quanh b\u1ea1n n\u1eefa T\u1eeb b\u1ecf m\u1ecdi th\u1ee9 m\u00e0 h\u1ecd c\u00f3; l\u1eadp di ch\u00fac ho\u1eb7c s\u1eafp x\u1ebfp tang l\u1ec5 Mua s\u00fang ho\u1eb7c v\u0169 kh\u00ed kh\u00e1c \u0110\u1ed9t nhi\u00ean vui v\u1ebb kh\u00f4ng l\u00fd do ho\u1eb7c tr\u1ea7m t\u0129nh l\u1ea1i sau m\u00f4t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m N\u1ebfu b\u1ea1n quan s\u00e1t th\u1ea5y b\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng n\u00e0o k\u1ec3 tr\u00ean th\u00ec h\u00e3y g\u1ecdi gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c! G\u1ecdi cho chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ph\u00f2ng kh\u00e1m s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a C\u01a1 quan Ng\u0103n ch\u1eb7n T\u1ef1 t\u1eed Qu\u1ed1c Gia (National Suicide Prevention Lifeline) l\u00e0 800-273-8255 t\u1ea1i M\u1ef9 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u1ec1 gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi. \u1ede Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 1900599930 \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng Kh\u1ee7ng ho\u1ea3ng T\u00e2m l\u00fd (PCP). B\u1ea1n th\u01b0\u1eddng d\u1ec5 d\u00e0ng qu\u00ean \u0111i nhu c\u1ea7u c\u1ee7a ri\u00eang m\u00ecnh khi b\u1ea1n \u0111\u1eddi \u0111ang \u0111au kh\u1ed5, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh, th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd. Th\u1ef1c t\u1ebf th\u00ec c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m tr\u1ea1ng c\u1ee7a to\u00e0n th\u1ec3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n n\u00ean ch\u1eafc ch\u1eafn ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t trong khi b\u1ea1n \u0111ang gi\u00fap b\u1ea1n \u0111\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m.  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, ti\u1ebfp t\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n t\u00ecnh c\u1ea3m. D\u00e0nh ch\u00fat th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 t\u1ea1m l\u00e1nh kh\u1ecfi vi\u1ec7c n\u00e0y. C\u00e2n nh\u1eafc nh\u1eadn li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c gia nh\u1eadp h\u1ed9i nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 nhau b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd x\u1eed l\u00fd ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a ch\u1ed3ng/v\u1ee3 t\u1ed1t h\u01a1n.  Gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c. C\u00f3 qu\u00e1 nhi\u1ec1u ngu\u1ed3n g\u00e2y c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c. B\u1ea1n c\u0169ng s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau \u0111\u1ed1i v\u1edbi b\u1ecdn tr\u1ebb; t\u00ecm l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho tr\u1ebb.", "summary": "\u0110\u1ed9ng vi\u00ean ch\u1ed3ng/v\u1ee3 chia s\u1ebb v\u1edbi b\u1ea1n. L\u1eafng nghe khi b\u1ea1n \u0111\u1eddi mu\u1ed1n t\u00e2m s\u1ef1. Tham gia \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau. Cung c\u1ea5p cho b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau m\u1ecdi th\u1ee9 m\u00e0 h\u1ecd mong \u0111\u1ee3i v\u00e0 ch\u1ea5p nh\u1eadn. \u0110\u1ed9ng vi\u00ean b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng y\u00eau th\u00edch v\u00e0 c\u1ed1 g\u1eafng th\u1eed l\u00e0m \u0111i\u1ec1u m\u1edbi m\u1ebb gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a h\u1ecd. L\u00ean k\u1ebf ho\u1ea1ch cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u t\u1ef1 t\u1eed. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu mu\u1ed1n chinh ph\u1ee5c m\u1ed9t c\u00f4 g\u00e1i \u1edf tr\u01b0\u1eddng trung h\u1ecdc, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 khi\u1ebfn n\u00e0ng \u0111\u1ec3 \u00fd. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ec1 ngh\u1ecb c\u00f4 \u1ea5y tr\u1edf th\u00e0nh b\u1ea1n g\u00e1i n\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 b\u1ea1n. \u0110\u1ec3 l\u00e0m cho c\u00f4 \u1ea5y ch\u00fa \u00fd \u0111\u1ebfn m\u00ecnh, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd, c\u01a1 th\u1ec3 th\u01a1m tho v\u00e0 n\u1ee5 c\u01b0\u1eddi quy\u1ebfn r\u0169, m\u00e0 c\u00f2n ph\u1ea3i t\u00ecm c\u00e1ch cho c\u00f4 \u1ea5y tr\u00f4ng th\u1ea5y b\u1ea1n nh\u1eefng l\u00fac b\u1ea1n \u0111\u00e1ng y\u00eau nh\u1ea5t.  N\u1ebfu bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd g\u1eb7p c\u00f4 \u1ea5y v\u00e0o ng\u00e0y n\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u00f4ng b\u1ea1n ph\u1ea3i th\u1eadt \u201cb\u1ea3nh trai\u201d.  Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t, b\u1ea1n h\u00e3y c\u1ee9 c\u1ed1 g\u1eafng m\u1ec9m c\u01b0\u1eddi v\u00e0 cho c\u00f4 \u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c l\u1ea1c quan, nh\u01b0 v\u1eady c\u00f4 \u1ea5y s\u1ebd mu\u1ed1n l\u00e0m quen v\u1edbi b\u1ea1n. M\u1eddi c\u00f4 \u1ea5y ra ngo\u00e0i ch\u01a1i. T\u00ecm hi\u1ec3u c\u00f4 \u1ea5y. H\u00e3y trung th\u1ef1c v\u00e0 th\u00e2n thi\u1ec7n. Trong quan h\u1ec7 t\u00ecnh c\u1ea3m, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u01b0\u1edbng v\u1ec1 ng\u01b0\u1eddi kia. Khi \u0111i ch\u01a1i, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u c\u00f4 \u1ea5y. Kh\u00f4ng ai mu\u1ed1n b\u1eaft \u0111\u1ea7u quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft. C\u00f4 \u1ea5y s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m t\u00ecnh n\u1ebfu th\u1ea5y b\u1ea1n ng\u1ee7 g\u1eadt trong l\u1edbp hay \u0111\u00e1 \u1ed5 kh\u00f3a ng\u0103n t\u1ee7 v\u00ec n\u00f3 kh\u00f4ng ch\u1ecbu m\u1edf. B\u1ea1n n\u00ean l\u00e0m cho c\u00f4 \u1ea5y th\u1ea5y ra ngo\u00e0i ch\u01a1i v\u1edbi b\u1ea1n th\u00ec vui v\u1ebb th\u1ebf n\u00e0o. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 h\u1ecdc tr\u00f2 c\u01b0ng c\u1ee7a th\u1ea7y th\u00ec c\u00f4 \u1ea5y m\u1edbi ch\u00fa \u00fd \u0111\u1ebfn. Nh\u01b0ng b\u1ea1n c\u0169ng ph\u1ea3i l\u00e0m sao khi\u1ebfn c\u00f4 \u1ea5y mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea1n. H\u00e3y ch\u1ee9ng t\u1ecf m\u00ecnh h\u00f2a \u0111\u1ed3ng b\u1eb1ng c\u00e1ch cho c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 tr\u01b0\u1edbc gi\u1edd h\u1ecdc. H\u00e3y t\u1eadp trung trong gi\u1edd h\u1ecdc v\u00e0 tr\u1ea3 l\u1eddi \u0111\u00fang v\u00e0i c\u00e2u h\u1ecfi \u0111\u1ec3 n\u00e0ng th\u1ea5y b\u1ea1n th\u00f4ng minh. V\u00e0 \u0111\u1eebng v\u00f4 l\u1ec5 v\u1edbi gi\u00e1o vi\u00ean ch\u1ec9 \u0111\u1ec3 l\u00e0m cho c\u00f4 \u1ea5y c\u01b0\u1eddi.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111\u00f9a trong l\u1edbp h\u1ecdc \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n vui v\u1ebb, nh\u01b0ng \u0111\u1eebng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c hay \u0111\u1ee5ng ch\u1ea1m \u0111\u1ebfn th\u1ea7y c\u00f4 gi\u00e1o. C\u00f4 \u1ea5y s\u1ebd ngh\u0129 b\u1ea1n qu\u1ea3 l\u00e0 m\u1ed9t anh ch\u00e0ng d\u00ed d\u1ecfm. N\u1ebfu t\u00ecnh c\u1edd b\u1eaft g\u1eb7p \u00e1nh m\u1eaft c\u1ee7a c\u00f4 \u1ea5y hay khi c\u1ea3 hai c\u00f9ng b\u01b0\u1edbc v\u00e0o ph\u00f2ng h\u1ecdc, \u0111\u1eebng ng\u1ea1i ng\u1ea7n n\u00f3i l\u1eddi ch\u00e0o. N\u1ebfu ng\u1ed3i c\u1ea1nh c\u00f4 \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u00e0i c\u00e2u x\u00e3 giao nh\u01b0 c\u00f4 \u1ea5y \u0111\u00e3 chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra ch\u01b0a, c\u00f4 \u1ea5y c\u00f3 hi\u1ec3u b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 kh\u00f4ng, ho\u1eb7c ch\u1ec9 c\u1ea7n h\u1ecfi c\u00f4 \u1ea5y h\u00f4m nay th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd c\u00f4 \u1ea5y gi\u00fap trong l\u1edbp ho\u1eb7c nh\u1edd n\u00e0ng k\u00e8m c\u1eb7p cho b\u1ea1n. B\u1ea1n h\u00e3y \u0111\u1ebfn b\u00ean c\u00f4 \u1ea5y v\u00e0 n\u00f3i, \u201cB\u1ea1n n\u00e0y, m\u00f4n to\u00e1n m\u00ecnh c\u00f3 ch\u00fat kh\u00f4ng hi\u1ec3u, kh\u00f4ng bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng gi\u00fap m\u00ecnh sau gi\u1edd h\u1ecdc \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ed9t \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh v\u1edbi c\u00f4 \u1ea5y khi t\u00ecnh c\u1edd g\u1eb7p n\u00e0ng \u1edf h\u1ed9i tr\u01b0\u1eddng, t\u1ea1i trung t\u00e2m mua s\u1eafm hay \u1edf bu\u1ed5i ti\u1ec7c. B\u1ea1n ch\u1eb3ng c\u1ea7n ph\u1ea3i nh\u1ea3y l\u00ean xoay nhi\u1ec1u v\u00f2ng tr\u00ean kh\u00f4ng m\u1edbi c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y ch\u00fa \u00fd. N\u1ebfu t\u00ecnh c\u1edd g\u1eb7p c\u00f4 \u1ea5y \u1edf m\u1ed9t n\u01a1i kh\u00f4ng ng\u1edd t\u1edbi, b\u1ea1n c\u0169ng \u0111\u1eebng ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 n\u00e9 tr\u00e1nh ch\u1ec9 v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ti\u1ebfn t\u1edbi ch\u1ed7 c\u00f4 \u1ea5y v\u00e0 h\u1ecfi th\u0103m.  N\u1ebfu th\u1ea5y c\u00f4 \u1ea5y trong h\u1ed9i tr\u01b0\u1eddng, h\u00e3y n\u00f3i xin ch\u00e0o v\u00e0 th\u1eadm ch\u00ed b\u01b0\u1edbc \u0111\u1ebfn c\u1ea1nh c\u00f4 \u1ea5y n\u1ebfu b\u1ea1n th\u1ea5y can \u0111\u1ea3m.  N\u1ebfu g\u1eb7p c\u00f4 \u1ea5y \u1edf trung t\u00e2m mua s\u1eafm hay t\u1ea1i bu\u1ed5i ti\u1ec7c, h\u00e3y cho n\u00e0ng th\u1ea5y b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi quen v\u00e0 c\u00e1c c\u00f4 g\u00e1i kh\u00e1c \u0111\u1ec3 ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t anh ch\u00e0ng d\u1ec5 m\u1ebfn, c\u00f3 th\u1ec3 h\u00f2a \u0111\u1ed3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n \u0111\u1eebng ngh\u0129 r\u1eb1ng m\u1ec9m c\u01b0\u1eddi, t\u1ecf ra th\u00e2n thi\u1ec7n ho\u1eb7c c\u00f3 c\u1eed ch\u1ec9 quan t\u00e2m \u0111\u1ebfn c\u00f4 \u1ea5y l\u00e0 kh\u00f4ng \u201cs\u00e0nh \u0111i\u1ec7u\u201d, th\u1ef1c ra ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. N\u00e0ng s\u1ebd th\u1ea5y g\u01b0\u01a1ng m\u1eb7t b\u1ea1n r\u1ea1ng ng\u1eddi l\u00ean khi n\u00e0ng xu\u1ea5t hi\u1ec7n v\u00e0 s\u1ebd nh\u1eadn ra t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng th\u1ea5y ng\u1ed9t ng\u1ea1t ho\u1eb7c kh\u00f3 ch\u1ecbu. V\u00ec th\u1ebf, khi g\u1eb7p n\u00e0ng, b\u1ea1n h\u00e3y n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i, ho\u1eb7c v\u1eaby tay v\u00e0 h\u1ecfi n\u00e0ng h\u00f4m nay th\u1ebf n\u00e0o. \u0110\u1eebng s\u1ee3 r\u1eb1ng b\u1ea1n kh\u00f4ng \u201cs\u00e0nh \u0111i\u1ec7u\u201d ch\u1ec9 v\u00ec b\u1ea1n kh\u00f4ng ph\u1edbt l\u1edd c\u00f4 \u1ea5y. H\u00e3y nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c anh ch\u00e0ng h\u1ecdc sinh trung h\u1ecdc \u0111\u1ec1u lo l\u1eafng kh\u00f4ng bi\u1ebft n\u00f3i chuy\u1ec7n v\u1edbi con g\u00e1i th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n gi\u1eef v\u1ebb b\u00ecnh th\u1ea3n v\u00e0 ch\u00e0o c\u00f4 \u1ea5y nh\u01b0 ch\u1eb3ng c\u00f3 chuy\u1ec7n g\u00ec l\u1edbn l\u1eafm, b\u1ea1n s\u1ebd n\u1ed5i b\u1eadt gi\u1eefa \u0111\u00e1m b\u1ea1n b\u00e8. Ch\u00e0o h\u1ecfi v\u00e0 cho c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n \u0111ang vui v\u1ebb l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n, nh\u01b0ng khi \u0111\u00e3 t\u1edbi th\u1eddi \u0111i\u1ec3m, b\u1ea1n ph\u1ea3i bi\u1ebft b\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng \u2013 th\u1ef1c s\u1ef1 tr\u00f2 chuy\u1ec7n v\u1edbi n\u00e0ng. C\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n n\u1ebfu bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u1eef l\u1eddi khi tr\u00f2 chuy\u1ec7n, b\u1ea1n s\u1ebd l\u00e0m cho n\u00e0ng vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3:  B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c khi\u1ebfn c\u00f4 \u1ea5y tho\u1ea3i m\u00e1i. H\u00e3y t\u1eadp trung v\u00e0o n\u00e0ng v\u00e0 giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft nh\u01b0ng kh\u00f4ng l\u00e0m n\u00e0ng lo l\u1eafng ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ecb d\u1ed3n \u00e9p.  H\u00e3y h\u1ecfi c\u00f4 \u1ea5y v\u1ec1 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec s\u1eafp \u0111\u1ebfn. N\u1ebfu th\u1ea5y c\u00f4 \u1ea5y \u1edf gi\u1ea3ng \u0111\u01b0\u1eddng, b\u1ea1n h\u00e3y h\u1ecfi v\u1ec1 ti\u1ebft h\u1ecdc s\u1eafp t\u1edbi. N\u1ebfu g\u1eb7p \u1edf h\u1ed9i tr\u01b0\u1eddng, b\u1ea1n h\u00e3y h\u1ecfi c\u00f3 ph\u1ea3i c\u00f4 \u1ea5y \u0111ang t\u1edbi c\u00e2u l\u1ea1c b\u1ed9 kh\u00f4ng, hay sau gi\u1edd h\u1ecdc s\u1ebd l\u00e0m g\u00ec, nh\u01b0ng \u0111\u1eebng t\u1ecf ra t\u00f2 m\u00f2.  Khi\u1ebfn c\u00f4 \u1ea5y c\u01b0\u1eddi. N\u1ebfu b\u1ea1n kh\u1edfi \u0111\u1ea7u b\u1eb1ng vi\u1ec7c kh\u00f4i h\u00e0i v\u1ec1 m\u00ecnh hay n\u00f3i nh\u1eefng chuy\u1ec7n \u0111\u00f9a v\u00f4 h\u1ea1i v\u1ec1 th\u1ea7y gi\u00e1o ho\u1eb7c ai \u0111\u00f3 m\u00e0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u bi\u1ebft, nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean t\u1ed1t \u0111\u1eb9p.", "summary": "L\u00e0m cho c\u00f4 \u1ea5y ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n. H\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u1edd ph\u00fat vui v\u1ebb. H\u00e3y l\u00f4i cu\u1ed1n s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y trong l\u1edbp h\u1ecdc. Thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y \u1edf ngo\u00e0i l\u1edbp h\u1ecdc. H\u00e3y th\u00e2n thi\u1ec7n. T\u1ea1o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb v\u1edbi c\u00f4 \u1ea5y."}
{"source": "\u0110\u1ecdc tin nh\u1eafn v\u00e0 ph\u1ea3n h\u1ed3i m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. Tr\u00f2 chuy\u1ec7n ngh\u0129a l\u00e0 quan s\u00e1t c\u00e1c g\u1ee3i \u00fd v\u00e0 hi\u1ec3u nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi n\u00f3i. Trong khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn n\u1ed9i dung v\u00e0 ti\u1ebfn \u0111\u1ed9 c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n. V\u1ec1 kh\u00eda c\u1ea1nh n\u00e0y, tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn th\u1eadm ch\u00ed s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 xem l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u1ebfu b\u1ea1n c\u1ea7n nh\u1edb m\u1ed9t chi ti\u1ebft c\u1ee5 th\u1ec3. H\u00e3y th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng con ng\u01b0\u1eddi th\u00edch n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n.  N\u1ebfu b\u1ea1n h\u1ecfi ai \u0111\u00f3, h\u1ecd s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 n\u00f3i.  H\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi d\u1eabn \u0111\u1ebfn c\u00e1c c\u00e2u h\u1ecfi kh\u00e1c. N\u1ebfu b\u1ea1n h\u1ecfi \"B\u1ea1n th\u00edch th\u1ec3 lo\u1ea1i nh\u1ea1c n\u00e0o?\" v\u00e0 h\u1ecd tr\u1ea3 l\u1eddi \"T\u00f4i th\u00edch nhi\u1ec1u th\u1ec3 lo\u1ea1i nh\u1ea1c\u2013rock, pop, punk. T\u00f4i xem nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u00e2m nh\u1ea1c \u0111\u1ecba ph\u01b0\u01a1ng\"--h\u00e3y h\u1ecfi h\u1ecd, \"G\u1ea7n \u0111\u00e2y c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh \u00e2m nh\u1ea1c n\u00e0o hay kh\u00f4ng?\" Tr\u00e1nh \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3-ho\u1eb7c-kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi \"c\u00f3\" ho\u1eb7c \"kh\u00f4ng\" \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n c\u1ea7n \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi c\u00e2u tr\u1ea3 l\u1eddi c\u01a1 b\u1ea3n h\u1eb7c c\u00f3 hai kh\u1ea3 n\u0103ng, h\u00e3y chu\u1ea9n b\u1ecb c\u00e2u h\u1ecfi ti\u1ebfp theo. H\u00e3y c\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u1ea1y c\u1ea3m. B\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh, tuy nhi\u00ean h\u00e3y xem \u0111\u00e2y l\u00e0 m\u1ed9t quy t\u1eafc chung: \u0110\u1eebng h\u1ecfi b\u1ea5t c\u1ee9 ai m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u1ea3 l\u1eddi. Cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ea7n c\u00f3 qua c\u00f3 l\u1ea1i, v\u00e0 b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c sau khi n\u00f3i xong n\u1ebfu b\u1ea1n mu\u1ed1n cu\u1ed9c tr\u00f2 chuy\u1ec7n ti\u1ebfp di\u1ec5n. Khi b\u1ea1n g\u1eedi m\u1ed9t tin nh\u1eafn, h\u00e3y k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u h\u1ecfi \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng tr\u1ea3 l\u1eddi.  H\u00e3y xem cu\u1ed9c tr\u00f2 chuy\u1ec7n gi\u1ed1ng nh\u01b0 tr\u00f2 ch\u01a1i b\u1eaft b\u00f3ng. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u01b0\u1ee3c b\u00f3ng, th\u00ec th\u1eadt tuy\u1ec7t--nh\u01b0ng tr\u00f2 ch\u01a1i kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi b\u1ea1n n\u00e9m b\u00f3ng l\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng ch\u1ec9 n\u00f3i, \"T\u00f4i c\u00f3 m\u1ed9t ng\u00e0y r\u1ea5t tuy\u1ec7t. T\u00f4i ngh\u0129 m\u00ecnh \u0111\u00e3 l\u00e0m t\u1ed1t b\u00e0i ki\u1ec3m tra to\u00e1n!\" H\u00e3y n\u00f3i, \"T\u00f4i c\u00f3 m\u1ed9t ng\u00e0y r\u1ea5t tuy\u1ec7t. T\u00f4i ngh\u0129 m\u00ecnh \u0111\u00e3 l\u00e0m t\u1ed1t b\u00e0i ki\u1ec3m tra to\u00e1n! C\u00f2n b\u1ea1n th\u1ebf n\u00e0o?\" C\u00f3 m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng t\u1ebf nh\u1ecb \u1edf \u0111\u00e2y: n\u1ebfu b\u1ea1n \u00e1p \u0111\u1ea3o cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 ch\u1ec9 n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n \u00edch k\u1ef7 ho\u1eb7c t\u1ef1 m\u00e3n; nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ti\u1ebft l\u1ed9 b\u1ea5t k\u1ef3 th\u00f4ng tin c\u00e1 nh\u00e2n n\u00e0o, b\u1ea1n s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ed \u1ea9n.  H\u00e3y ch\u00e2n th\u00e0nh. N\u1ebfu b\u1ea1n n\u00f3i d\u1ed1i--th\u00eau d\u1ec7t th\u00f4ng tin v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c--n\u00f3 s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng. C\u00e1i kim trong b\u1ecdc s\u1ebd c\u00f3 ng\u00e0y l\u00f2i ra. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng h\u1ecfi v\u1ec1 b\u1ea1n, h\u00e3y tr\u1ea3 l\u1eddi - nh\u01b0ng c\u1ed1 g\u1eafng bi\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n th\u00e0nh c\u00e2u h\u1ecfi. V\u00ed d\u1ee5, n\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n, h\u00e3y n\u00f3i: \"N\u00f3 t\u00ean l\u00e0 Duke. N\u00f3 l\u00e0 gi\u1ed1ng ch\u00f3 Border Collie. Ch\u00fang t\u00f4i \u0111\u00e3 c\u1ee9u n\u00f3 t\u1eeb m\u1ed9t c\u00e1i hang c\u00e1ch \u0111\u00e2y ba n\u0103m, v\u00e0 gi\u1edd n\u00f3 nh\u01b0 m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. B\u1ea1n c\u00f3 nu\u00f4i th\u00fa c\u01b0ng kh\u00f4ng?\" v\u00e0 k\u00fd t\u1ef1 h\u00ecnh \u1ea3nh, nh\u01b0ng \u0111\u1eebng l\u1ea1m d\u1ee5ng ch\u00fang. Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac nh\u01b0 \":)\" v\u00e0 \":3\" c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m x\u00fac v\u00e0 gia v\u1ecb cho t\u1eeb ng\u1eef c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ed5 ngh\u0129a cho m\u00f4i tr\u01b0\u1eddng tr\u1ef1c tuy\u1ebfn kh\u00e1ch quan. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c qu\u00fd m\u1ebfn b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00e2n thi\u1ec7n h\u01a1n. Tuy nhi\u00ean, bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 nhi\u1ec1u v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n: n\u1ebfu ai \u0111\u00f3 s\u1eed d\u1ee5ng nhi\u1ec1u khu\u00f4n m\u1eb7t c\u01b0\u1eddi, c\u00f3 l\u1ebd h\u1ecd th\u00edch b\u1ea1n.  Kh\u00f4ng c\u00f3 g\u00ec sai khi bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, nh\u01b0ng t\u00f9y v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n \u0111\u00f9a gi\u1ee1n ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ai \u0111\u00f3. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac v\u00e0 \u00fd ngh\u0129a c\u1ee7a ch\u00fang. N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00e9o l\u00e9o cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch h\u1ecd, h\u00e3y s\u1eed d\u1ee5ng \":)\". Theo kinh nghi\u1ec7m: h\u00e3y s\u1eed d\u1ee5ng bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00f3 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n khi b\u1ea1n th\u1ef1c s\u1ef1 m\u1ec9m c\u01b0\u1eddi ngo\u00e0i \u0111\u1eddi\u00a0:) N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t t\u1eeb, b\u1ea5t k\u1ec3 nh\u1eefng n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n ngay l\u00fac n\u00e0y. N\u1ebfu cu\u1ed9c n\u00f3i chuy\u1ec7n c\u00f3 v\u1ebb b\u1ecb g\u01b0\u1ee3ng \u00e9p, h\u00e3y k\u1ebft th\u00fac v\u00e0 c\u1ed1 g\u1eafng th\u1eed l\u1ea1i l\u1ea7n sau.  \u0110\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n! Th\u1eadt kh\u00f3 \u0111\u1ec3 bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, nh\u1ea5t l\u00e0 qua m\u1ea1ng tr\u1ef1c tuy\u1ebfn. C\u00f3 l\u1ebd, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u00ec h\u1ecd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, h\u1ecd c\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u1ec3 l\u00e0m, ho\u1eb7c h\u1ecd v\u1eeba c\u00e3i nhau v\u1edbi b\u1ed1 m\u1eb9 c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 nhi\u1ec1u l\u1ea7n v\u00e0 h\u1ecd d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u00edch tr\u00f2 chuy\u1ec7n--h\u00e3y ng\u1eebng vi\u1ec7c \u0111\u00f3 l\u1ea1i. C\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u1ef1c ti\u1ebfp h\u01a1n v\u1edbi h\u1ecd n\u1ebfu c\u00f3 th\u1ec3, nh\u01b0ng ch\u1ec9 khi b\u1ea1n c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. H\u00e3y cho h\u1ecd kho\u1ea3ng kh\u00f4ng ri\u00eang. Kh\u00f4ng ai th\u00edch c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c. T\u1ed1t h\u01a1n h\u1ebft h\u00e3y \u0111\u1ec3 ai \u0111\u00f3 \u0111i thay v\u00ec khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.", "summary": "S\u1eb5n s\u00e0ng tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n. \u0110\u1eb7t c\u00e2u h\u1ecfi. \u0110\u1eebng qu\u00e1 t\u00f2 m\u00f2. Bi\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n th\u00e0nh c\u00e2u h\u1ecfi. \u0110\u1eebng ng\u1ea1i n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n. S\u1eed d\u1ee5ng bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac \u0110\u1eebng \u00e9p bu\u1ed9c."}
{"source": "B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng khi tr\u1ed3ng c\u00e2y ph\u1ea5t d\u1ee5 t\u1eeb c\u00e0nh h\u01a1n l\u00e0 tr\u1ed3ng t\u1eeb h\u1ea1t. H\u1ea1t c\u00e2y ph\u1ea5t d\u1ee5 th\u1ea5t th\u01b0\u1eddng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng n\u1ea3y m\u1ea7m \u0111\u01b0\u1ee3c. N\u1ebfu \u0111\u1ecbnh nh\u00e2n gi\u1ed1ng c\u00e0nh c\u00e2y trong nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o trong n\u0103m. N\u1ebfu mu\u1ed1n nh\u00e2n gi\u1ed1ng c\u00e2y \u1edf \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o m\u00f9a h\u00e8. Ch\u1ecdn m\u1ed9t c\u00e0nh c\u00f3 ch\u1ed3i \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 t\u01b0\u01a1i t\u1ed1t tr\u00ean ng\u1ecdn c\u00e2y. C\u00e0nh c\u00e2y ph\u1ea3i c\u1ee9ng c\u00e1p v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1edbi tr\u1ed3i d\u01b0\u1edbi \u0111\u1ea5t l\u00ean. C\u00e0nh c\u00e2y \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 nh\u00e2n gi\u1ed1ng c\u0169ng ph\u1ea3i \u0111\u1ee7 d\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 m\u1ecdc ch\u1ed3i. B\u1ea1n h\u00e3y c\u1eaft m\u1ed9t \u0111o\u1ea1n d\u00e0i kho\u1ea3ng 20-30 cm. \u0110\u1ec3 l\u1ea1i ph\u1ea7n ng\u1ecdn tr\u00ean c\u00e0nh, v\u00ec l\u00e1 c\u00e2y s\u1ebd gi\u00fap cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e2y qua hi\u1ec7n t\u01b0\u1ee3ng quang h\u1ee3p. \u0110\u1eb7t \u0111\u1ea7u c\u1eaft c\u1ee7a c\u00e0nh c\u00e2y v\u00e0o x\u00f4 \u0111\u1ef1ng kho\u1ea3ng 8cm-12cm n\u01b0\u1edbc c\u1ea5t. \u0110\u1ec3 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n, b\u1ea1n c\u1ea7n thay n\u01b0\u1edbc 5-7 ng\u00e0y m\u1ed9t l\u1ea7n. \u0110\u1ea3m b\u1ea3o m\u1ef1c n\u01b0\u1edbc lu\u00f4n gi\u1eef nguy\u00ean b\u1eb1ng c\u00e1ch r\u00f3t th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n. Ngu\u1ed3n nhi\u1ec7t c\u1ea7n \u0111\u1eb7t ph\u00eda d\u01b0\u1edbi c\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00e8n s\u01b0\u1edfi. Nhi\u1ec7t \u0111\u1ed9 \u1ea5m v\u00e0 ho\u00f3c m\u00f4n ra r\u1ec5 s\u1ebd t\u0103ng c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng cho c\u00e1c n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Tu\u00e2n theo c\u00e1c ch\u1ec9 d\u1eabn tr\u00ean bao b\u00ec ho\u00f3c m\u00f4n ra r\u1ec5. D\u00f9 ph\u1ea3i m\u1ea5t th\u1eddi gian kh\u00e1 l\u00e2u c\u00e2y m\u1edbi m\u1ecdc ch\u1ed3i tr\u00ean ng\u1ecdn, nh\u01b0ng r\u1ec5 c\u00e2y s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ecdc ch\u1ec9 sau 10-20 ng\u00e0y. Ch\u00fang tr\u00f4ng nh\u01b0 nh\u1eefng l\u1ecdn t\u00f3c qu\u0103n m\u00e0u tr\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c c\u00e0nh \u0111\u00e3 ra r\u1ec5 v\u00e0o c\u00e1c ch\u1eadu ri\u00eang \u0111\u1ef1ng \u0111\u1ea5t tr\u1ed3ng c\u00e2y.", "summary": "D\u00f9ng c\u00e1c c\u00e0nh c\u00e2y l\u1ea5y t\u1eeb c\u00e2y tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 d\u1ec5 nh\u00e2n gi\u1ed1ng h\u01a1n. Ch\u1ecdn c\u00e1c ch\u1ed3i kh\u1ecfe m\u1ea1nh m\u1ecdc t\u1eeb n\u0103m ngo\u00e1i. C\u1eaft ngang c\u00e0nh c\u00e2y \u1edf ph\u1ea7n g\u1ed1c. C\u1eafm c\u00e0nh c\u00e2y v\u00e0o x\u00f4 n\u01b0\u1edbc. Cung c\u1ea5p ngu\u1ed3n nhi\u1ec7t v\u00e0 s\u1eed d\u1ee5ng ho\u00f3c m\u00f4n k\u00edch th\u00edch ra r\u1ec5. Ch\u1edd r\u1ec5 m\u1ecdc ra sau v\u00e0i tu\u1ea7n."}
{"source": "T\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n t\u00edch c\u1ef1c, b\u1ea1n gi\u1ecfi vi\u1ec7c v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i n\u1ebfu c\u1ea7n thi\u1ebft. Th\u01b0\u1eddng xuy\u00ean l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0: \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi t\u1ed1t v\u00e0 t\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng\u201d, \u201ct\u00f4i m\u1ea1nh h\u01a1n n\u1ed7i b\u1ea5t an c\u1ee7a t\u00f4i\u201d, \u201cT\u00f4i \u0111\u00e3 g\u1eafng h\u1ebft s\u1ee9c, v\u00e0 t\u00f4i \u0111\u00e3 l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m\u201d. Khi cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c ph\u00e1n x\u00e9t m\u00ecnh c\u0169ng l\u00e0 l\u00fac b\u1ea1n \u0111\u00e1nh m\u1ea5t h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh v\u00ec ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng \u0111\u1ec3 ai nh\u1eadn x\u00e9t r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1ebf n\u00e0o. \u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i c\u1ee7a h\u1ecd. V\u00e0 d\u00f9 l\u00ean ti\u1ebfng b\u1ea3o v\u1ec7 nh\u1eefng \u0111i\u1ec1u m\u00ecnh tin t\u01b0\u1edfng v\u00e0 l\u00e0m ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n l\u00e0 c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n trong vi\u1ec7c ch\u1ee9ng t\u1ecf b\u1ea3n ng\u00e3 t\u1ed1t \u0111\u1eb9p nh\u1ea5t trong b\u1ea1n. Quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. B\u1ea1n s\u1ebd b\u1ecb k\u00e9o xu\u1ed1ng n\u1ebfu th\u01b0\u1eddng \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng m\u1edbi, nh\u01b0ng b\u1ea1n h\u00e3y so s\u00e1nh v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh khi \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 khi \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c. \u0110\u00f3 l\u00e0 hai th\u00e1i c\u1ef1c v\u00e0 b\u1ea1n bi\u1ebft m\u00ecnh th\u00edch c\u1ea3m gi\u00e1c n\u00e0o.", "summary": "T\u1eadp luy\u1ec7n kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh tr\u01b0\u1edbc g\u01b0\u01a1ng. X\u00f3a kh\u1ecfi \u0111\u1ea7u \u00f3c s\u1ef1 ch\u1ec9 tr\u00edch v\u00f4 t\u00e2m ho\u1eb7c mang t\u00ednh ph\u00e1n x\u00e9t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c."}
{"source": "H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u00e8o b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng trong l\u00fac t\u1eafm. \u0110\u00f4i khi, m\u00e8o s\u1ebd t\u00ecm c\u00e1ch tr\u00e8o ra kh\u1ecfi b\u1ed3n. N\u1ebfu ch\u00fang ch\u1ec9 th\u00edch nh\u00fang m\u1ed9t ho\u1eb7c hai ch\u00e2n v\u00e0o b\u1ed3n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00fang quay l\u01b0ng v\u1ec1 ph\u00eda b\u1ed3n t\u1eafm v\u00e0 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eb9 nh\u00e0ng t\u00fam v\u00e0o ph\u1ea7n da \u1edf g\u00e1y m\u00e8o \u0111\u1ec3 gi\u1eef m\u00e8o \u1edf y\u00ean trong b\u1ed3n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t chi\u1ebfc \u0111ai cho m\u00e8o, mi\u1ec5n sao m\u00e8o kh\u00f4ng b\u1ecb \u0111au. T\u1eafm cho m\u00e8o s\u1ebd d\u1ec5 h\u01a1n n\u1ebfu c\u00f3 hai ng\u01b0\u1eddi c\u00f9ng l\u00e0m, nh\u1ea5t l\u00e0 n\u1ebfu m\u00e8o c\u1ee7a b\u1ea1n \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 v\u00f9ng ra kh\u1ecfi tay. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00fam g\u00e1y m\u00e8o, v\u00e0 ng\u01b0\u1eddi kia t\u1eafm cho m\u00e8o. B\u1ea1n ph\u1ea3i l\u00e0m nhanh nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i. Khi gi\u1eef m\u00e8o, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 m\u00e8o v\u1eabn th\u1edf \u0111\u01b0\u1ee3c. B\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean quy\u1ebft m\u1ed9t tr\u1eadn s\u1ed1ng m\u00e1i \u0111\u1ec3 b\u1eaft m\u00e8o \u0111i t\u1eafm. M\u1ed9t ch\u00fa m\u00e8o n\u1eb7ng 5 kg c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb th\u01b0\u01a1ng. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00fang \u01b0\u1edbt ch\u00e2n m\u00e8o r\u1ed3i th\u00f4i c\u0169ng \u0111\u01b0\u1ee3c. H\u00e3y th\u1eed l\u1ea1i v\u00e0o m\u1ed9t h\u00f4m kh\u00e1c r\u1ed3i d\u1ea7n d\u1ea7n t\u00ecm c\u00e1ch t\u1eafm cho m\u00e8o. N\u1ebfu b\u1ea1n lo l\u1eafng ho\u1eb7c qu\u00e1 h\u00e0o h\u1ee9ng v\u1edbi vi\u1ec7c n\u00e0y, m\u00e8o s\u1ebd nh\u1eadn ra v\u00e0 tr\u1edf n\u00ean lo l\u1eafng theo. D\u00f9ng m\u1ed9t \u00edt x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n c\u1ed5, th\u00e2n, ch\u00e2n, b\u1ee5ng v\u00e0 \u0111u\u00f4i m\u00e8o. H\u00e3y g\u00e3i t\u1eeb c\u1ed5 t\u1edbi \u0111u\u00f4i theo xu\u00f4i chi\u1ec1u l\u00f4ng. G\u00e3i nh\u01b0 \u0111ang m\u00e1t xa \u0111\u1ec3 m\u00e8o th\u1ea5y y\u00ean t\u00e2m v\u00e0 kh\u00f4ng s\u1ee3 h\u00e3i. C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ea7n gi\u1ed1ng nh\u01b0 l\u00fac b\u1ea1n vu\u1ed1t ve v\u00e0 ch\u1ea3i l\u00f4ng cho m\u00e8o \u0111\u1ec3 m\u00e8o c\u1ea3m th\u1ea5y t\u1eafm t\u00e1p l\u00e0 m\u1ed9t vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 tr\u00e1nh n\u01b0\u1edbc v\u00e0o tai m\u00e8o, nh\u00e9t v\u00e0o \u0111\u00f3 m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n \u2013 lo\u1ea1i chuy\u00ean d\u00f9ng cho v\u1ebft th\u01b0\u01a1ng. \u0110\u1eebng qu\u00ean b\u1ecf b\u00f4ng g\u00f2n ra sau khi t\u1eafm xong. B\u00f4ng g\u00f2n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ti\u1ebfng \u1ed3n v\u00e0 khi\u1ebfn vi\u1ec7c t\u1eafm m\u00e8o tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u1eafm \u0111\u1ec3 di\u1ec7t r\u1eadn cho m\u00e8o, h\u00e3y l\u00e0m \u01b0\u1edbt ph\u1ea7n c\u1ed5 tr\u01b0\u1edbc. R\u1eadn s\u1ebd ch\u1ea1y t\u1edbi nh\u1eefng v\u00f9ng kh\u00f4 h\u01a1n, v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n nh\u00fang c\u1ea3 ng\u01b0\u1eddi m\u00e8o v\u00e0o n\u01b0\u1edbc th\u00ec r\u1eadn s\u1ebd d\u1ed3n h\u1ebft l\u00ean \u0111\u1ea7u v\u00e0 m\u1eb7t m\u00e8o. Khi ph\u1ea7n c\u1ed5 b\u1ecb \u01b0\u1edbt, r\u1eadn s\u1ebd kh\u00f4ng ch\u1ea1y l\u00ean \u0111\u1ea7u m\u00e8o \u0111\u01b0\u1ee3c v\u00e0 b\u1ecb d\u00ednh x\u00e0 ph\u00f2ng di\u1ec7t r\u1eadn. D\u00f9ng n\u01b0\u1edbc trong b\u1ed3n \u0111\u1ec3 x\u1ea3 h\u1ebft x\u00e0 ph\u00f2ng tr\u00ean ng\u01b0\u1eddi m\u00e8o. Sau \u0111\u00f3, x\u1ea3 c\u1ea1n n\u01b0\u1edbc trong b\u1ed3n v\u00e0 tr\u00e1ng ng\u01b0\u1eddi m\u00e8o hai l\u1ea7n n\u1eefa b\u1eb1ng n\u01b0\u1edbc trong x\u00f4 ho\u1eb7c n\u01b0\u1edbc \u1ea5m t\u1eeb v\u00f2i. B\u1ea1n ph\u1ea3i x\u1ea3 cho s\u1ea1ch x\u00e0 ph\u00f2ng b\u00e1m tr\u00ean th\u00e0nh b\u1ed3n. Ti\u1ebfp t\u1ee5c tr\u00e1ng m\u00e8o t\u1edbi khi n\u01b0\u1edbc trong v\u00e0 kh\u00f4ng c\u00f2n bong b\u00f3ng x\u00e0 ph\u00f2ng n\u1eefa.  H\u00f2a x\u00e0 ph\u00f2ng v\u00e0o n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eafm s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u x\u00e0 ph\u00f2ng v\u00e0 ph\u1ea3i x\u1ea3 n\u01b0\u1edbc nhi\u1ec1u. N\u1ebfu m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 l\u00f4ng d\u00e0i v\u00e0 d\u00e0y, vi\u1ec7c n\u00e0y s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng x\u00e0 ph\u00f2ng \u1edf b\u01b0\u1edbc n\u00e0y v\u00ec x\u00e0 ph\u00f2ng s\u1ebd b\u1ecb d\u00ednh v\u00e0o m\u1eaft m\u00e8o. H\u00e3y d\u00f9ng kh\u0103n \u01b0\u1edbt v\u00e0 nh\u1eb9 nh\u00e0ng lau m\u1eb7t m\u00e8o theo h\u01b0\u1edbng t\u1eeb m\u0169i ra ngo\u00e0i theo chi\u1ec1u l\u00f4ng m\u1ecdc cho t\u1edbi khi m\u1eb7t, \u0111\u1ea7u v\u00e0 tai m\u00e8o \u0111\u00e3 s\u1ea1ch.  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y sau v\u00e0 d\u1eebng l\u1ea1i khi \u0111\u00e3 t\u1eafm xong cho m\u00e8o. \u0110\u1eebng d\u00ecm m\u1eb7t m\u00e8o xu\u1ed1ng n\u01b0\u1edbc. M\u00e8o s\u1ebd b\u1ecb ho\u1ea3ng lo\u1ea1n. Nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00f3 bao g\u1ed3m: kh\u00e8, g\u00e0o, th\u1edf m\u1ea1nh, h\u1eaft x\u00ec, k\u00eau th\u1ea3m thi\u1ebft. H\u00e3y ch\u00fa \u00fd t\u1edbi m\u00e8o trong l\u00fac t\u1eafm. N\u1ebfu m\u00e8o qu\u00e1 s\u1ee3 h\u00e3i nh\u1eefng g\u00ec b\u1ea1n l\u00e0m, h\u00e3y d\u1eebng l\u1ea1i. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng l\u00e0m ti\u1ebfp, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb th\u01b0\u01a1ng ho\u1eb7c m\u00e8o c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb tr\u1ea7m u\u1ea5t n\u1eb7ng. Nh\u1eb9 nh\u00e0ng v\u1edbi m\u00e8o trong l\u1ea7n t\u1eafm \u0111\u1ea7u ti\u00ean. \u0110\u1eebng l\u00e0m g\u00ec khi\u1ebfn m\u00e8o qu\u00e1 s\u1ee3 h\u00e3i t\u1edbi n\u1ed7i kh\u00f4ng mu\u1ed1n \u0111i t\u1eafm l\u1ea7n sau. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 n\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u1ea1i sau. N\u00f3 s\u1ebd l\u00e0m s\u1ea1ch b\u1ee5i b\u00e1m tr\u00ean ng\u01b0\u1eddi m\u00e8o v\u00e0 khi\u1ebfn m\u00e8o s\u1ea1ch h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i kh\u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m \u01b0\u1edbt t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u00fa c\u01b0ng \u0111\u1ec3 ch\u1ea3i l\u00f4ng cho m\u00e8o. M\u00f9i c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng r\u1ea5t d\u1ec5 ch\u1ecbu.", "summary": "Lu\u00f4n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00e8o. Kh\u00f4ng v\u1eadt l\u1ed9n v\u1edbi m\u00e8o. Nh\u00fang m\u00e8o xu\u1ed1ng cho n\u01b0\u1edbc ng\u1eadp t\u1edbi c\u1ed5. Kh\u00f4ng \u0111\u1ec3 x\u00e0 ph\u00f2ng d\u00ednh v\u00e0o m\u1eaft, m\u0169i, m\u1ed3m v\u00e0 tai m\u00e8o. X\u1ea3 s\u1ea1ch x\u00e0 ph\u00f2ng tr\u00ean ng\u01b0\u1eddi m\u00e8o. R\u1eeda m\u1eb7t cho m\u00e8o b\u1eb1ng n\u01b0\u1edbc v\u00e0 kh\u0103n. \u0110\u1ec3 \u00fd d\u1ea5u hi\u1ec7u s\u1ee3 h\u00e3i ho\u1eb7c c\u0103ng th\u1eb3ng c\u1ee7a m\u00e8o. N\u1ebfu m\u00e8o ph\u1ea3n \u0111\u1ed1i vi\u1ec7c \u0111i t\u1eafm, h\u00e3y d\u00f9ng kh\u0103n \u01b0\u1edbt."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed t\u00ean l\u00e0 \"Havij\" \u0111\u1ec3 qu\u00e9t \u0111\u1ecba ch\u1ec9 c\u01a1 s\u1edf (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecba ch\u1ec9 website c\u1ee7a b\u1ea1n) v\u00e0 t\u00ecm \u0111\u01b0\u1eddng d\u1eabn \u0111\u0103ng nh\u1eadp admin th\u00edch h\u1ee3p. Havij th\u01b0\u1eddng s\u1ebd tr\u1ea3 v\u1ec1 l\u00ean \u0111\u1ebfn 100 \u0111\u1ecba ch\u1ec9, v\u00ec th\u1ebf b\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 truy c\u1eadp trang \u0111\u0103ng nh\u1eadp d\u00e0nh cho qu\u1ea3n tr\u1ecb vi\u00ean. \u0110\u00e1ng ti\u1ebfc l\u00e0 Havij ch\u01b0a c\u00f3 s\u1eb5n cho m\u00e1y t\u00ednh Mac. Truy c\u1eadp trang t\u1ea3i Havij \u0111\u1ec3 t\u1eadp tin \"Havij_1.12_Free.zip\" b\u1eaft \u0111\u1ea7u t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh. T\u00f9y v\u00e0o thi\u1ebft l\u1eadp c\u1ee7a tr\u00ecnh duy\u1ec7t, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n x\u00e1c nh\u1eadn t\u1ea3i t\u1eadp tin ho\u1eb7c ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c ZIP Havij, k\u00edch v\u00e0o th\u1ebb Extract (Gi\u1ea3i n\u00e9n) \u0111\u1ea7u c\u1eeda s\u1ed5 v\u00e0 nh\u1ea5p v\u00e0o Extract all (Gi\u1ea3i n\u00e9n t\u1ea5t c\u1ea3). Khi \u0111\u01b0\u1ee3c h\u1ecfi, h\u00e3y nh\u1eadp m\u1eadt kh\u1ea9u darknet123, sau \u0111\u00f3 k\u00edch Extract \u0111\u1ec3 ho\u00e0n t\u1ea5t vi\u1ec7c gi\u1ea3i n\u00e9n Havij. Th\u01b0 m\u1ee5c gi\u1ea3i n\u00e9n Havij s\u1ebd m\u1edf ra \u1edf b\u01b0\u1edbc n\u00e0y. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp Havij 1.12 Free, sau \u0111\u00f3:  Nh\u1ea5p Next (Ti\u1ebfp theo) b\u1ed1n l\u1ea7n. Nh\u1ea5p v\u00e0o Install (C\u00e0i \u0111\u1eb7t). Ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc r\u1eb1ng \u00f4 \"Launch Havij\" (Kh\u1edfi ch\u1ea1y Havij) \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u. Nh\u1ea5p v\u00e0o Finish (Xong). Sau khi Havij m\u1edf ra, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 website \u0111\u1ec3 truy c\u1eadp trang \u0111\u0103ng nh\u1eadp d\u00e0nh cho qu\u1ea3n tr\u1ecb vi\u00ean. N\u00fat h\u00ecnh ng\u01b0\u1eddi m\u00e0u xanh d\u01b0\u01a1ng n\u00e0y n\u1eb1m g\u1ea7u \u0111\u1ea7u c\u1eeda s\u1ed5 Havij. Trong tr\u01b0\u1eddng d\u1eef li\u1ec7u \"Path to search\" (\u0110\u01b0\u1eddng d\u1eabn \u0111\u1ec3 t\u00ecm ki\u1ebfm), h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a website m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm ph\u1ea7n \u0111\u0103ng nh\u1eadp.  Ngay sau khi b\u1ea1n nh\u1ea5p Start, Havij s\u1ebd b\u1eaft \u0111\u1ea7u li\u1ec7t k\u00ea \u0111\u1ecba ch\u1ec9 c\u00e1c website d\u01b0\u1edbi d\u1ea1ng v\u0103n b\u1ea3n m\u00e0u xanh l\u00e1 \u1edf cu\u1ed1i c\u1eeda s\u1ed5.  Sau khi Havij t\u00ecm \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 \u0111\u1ecba ch\u1ec9 s\u1eb5n c\u00f3, th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn s\u1ebd hi\u1ec7n ra cu\u1ed1i c\u1eeda s\u1ed5. N\u1ebfu Havij kh\u00f4ng b\u1eaft \u0111\u1ea7u li\u1ec7t k\u00ea URL ngay trong khung cu\u1ed1i c\u1eeda s\u1ed5, h\u00e3y \u0111\u00f3ng ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 m\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch nh\u1eadp havij v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} r\u1ed3i nh\u1ea5p v\u00e0o Havij n\u1eb1m \u0111\u1ea7u th\u1ef1c \u0111\u01a1n. Sao ch\u00e9p URL trong khung cu\u1ed1i c\u1eeda s\u1ed5 r\u1ed3i nh\u1eadp v\u00e0o thanh \u0111\u1ecba ch\u1ec9 c\u1ee7a tr\u00ecnh duy\u1ec7t. N\u1ebfu h\u1ec7 th\u1ed1ng y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp chi ti\u1ebft t\u00e0i kho\u1ea3n ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c trang \u0111\u0103ng nh\u1eadp; b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 \u0111\u1ecba ch\u1ec9 email qu\u1ea3n tr\u1ecb vi\u00ean (ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng) v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 truy c\u1eadp nh\u01b0 th\u01b0\u1eddng l\u1ec7. Th\u1eddi gian c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ecba ch\u1ec9 m\u00e0 Havij t\u00ecm \u0111\u01b0\u1ee3c.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u c\u00e1ch m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u1ea1t \u0111\u1ed9ng. T\u1ea3i Havij. Gi\u1ea3i n\u00e9n t\u1eadp tin. C\u00e0i \u0111\u1eb7t Havij. Ch\u1edd Havij m\u1edf ra. Nh\u1ea5p v\u00e0o Find Admin (T\u00ecm qu\u1ea3n tr\u1ecb vi\u00ean). Nh\u1eadp \u0111\u1ecba ch\u1ec9 website c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o Start (B\u1eaft \u0111\u1ea7u) b\u00ean ph\u1ea3i \u0111\u1ecba ch\u1ec9 c\u1ee7a website. Ch\u1edd Havij t\u00ecm URL admin. S\u1eed d\u1ee5ng nh\u1eefng URL m\u00e0 Havij t\u00ecm \u0111\u01b0\u1ee3c."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi b\u1ecb PTSD th\u01b0\u1eddng c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u00e0 k\u00e8m theo nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c. C\u00e2n nh\u1eafc li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb PTSD kh\u00f4ng v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh \u0111ang m\u1eafc ch\u1ee9ng n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i PTSD ph\u1ed5 bi\u1ebfn v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng \u1ee9ng:  K\u00edch \u0111\u1ed9ng: kh\u00f3 ch\u1ecbu, b\u1ee9t r\u1ee9t, kh\u00f3 ng\u1ee7, kh\u00f3 t\u1eadp trung, c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n, lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1ea5n c\u00f4ng ho\u1eb7c ph\u1ea3n \u1ee9ng l\u1ea1i. Tr\u1ea3i nghi\u1ec7m t\u00e1i ph\u00e1t: tr\u1ea3i qua nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng, nh\u1eefng k\u1ef7 ni\u1ec7m x\u00e2m l\u1ea5n v\u00e0 h\u1ed3i t\u01b0\u1edfng, tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng g\u00ec nh\u1eafc nh\u1edb \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd. Ngh\u1eb9n l\u1eddi, t\u00ea li\u1ec7t: c\u1ea3m gi\u00e1c b\u1ecb m\u1ea5t k\u1ebft n\u1ed1i ho\u1eb7c gi\u1ed1ng nh\u01b0 r\u00f4 b\u1ed1t, m\u1ea5t h\u1ee9ng th\u00fa \u0111\u1ebfn ng\u01b0\u1eddi v\u00e0 ho\u1ea1t \u0111\u1ed9ng, c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng, c\u00f4 l\u1eadp, v\u00e0/ho\u1eb7c tr\u1ea7m c\u1ea3m, tr\u00e1nh n\u00e9 suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean quan v\u1edbi ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n, theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u201chy v\u1ecdng sai\u201d c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 lo \u00e2u. N\u1ed7i lo \u00e2u n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 l\u00f2ng nh\u00ecn th\u1ea5y nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 s\u1eb5n cho m\u00ecnh. Lo l\u1eafng kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y \u00edt hy v\u1ecdng. \u0110\u1ec3 t\u1ea1o hy v\u1ecdng th\u1ef1c t\u1ebf, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi \"hy v\u1ecdng sai\", b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo \u00e2u.  Th\u1eed th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m s\u1ef1 nh\u1ea1y c\u1ea3m theo h\u1ec7 th\u1ed1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd l\u00e0m d\u1ecbu lo \u00e2u khi m\u1ed9t ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng ch\u00e1n n\u1ea3n \u0111\u1ec3 h\u1ecd tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u01a1 b\u1ea3n, nh\u01b0 b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n. Sau \u0111\u00f3, \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00f3 v\u00e0o t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng khi ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch cho ng\u00e0y mai, h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u00f3 khi b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng kh\u1ea3 n\u0103ng s\u1ebd x\u1ea3y ra v\u1edbi m\u00ecnh. Khi b\u1ea1n tr\u1edf n\u00ean \u00edt lo l\u1eafng v\u1ec1 t\u00ecnh hu\u1ed1ng l\u00e0m b\u1ea1n h\u01a1i kh\u00f3 ch\u1ecbu, th\u00e1ch th\u1ee9c ch\u00ednh m\u00ecnh \u0111\u1ec3 luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n kh\u00e1c cho t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng h\u01a1n. B\u1ea1n c\u1ea7n duy tr\u00ec cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng l\u00e0m b\u1ea1n lo l\u1eafng nh\u1ea5t. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua s\u1ef1 lo l\u1eafng trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c c\u00f3 kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u1ea3m th\u1ea5y bu\u1ed3n trong cu\u1ed9c s\u1ed1ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u kh\u00f4ng mong mu\u1ed1n n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng khi c\u1ea3m x\u00fac \u0111\u00f3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1eafn li\u1ec1n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong m\u00f4i tr\u01b0\u1eddng xung quanh, n\u00f3 s\u1ebd l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u nghi\u00eam tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u hay tr\u1ea7m c\u1ea3m.  C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh suy ngh\u0129 \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi n\u1ed7i lo \u00e2u hay tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan t\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u1eb7c ai \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ef1 thay \u0111\u1ed5i ho\u00e0n to\u00e0n, nh\u01b0 di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00e1nh xa ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m phi\u1ec1n b\u1ea1n. B\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng, ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh s\u1ebd l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n lo l\u1eafng qu\u00e1 m\u1ee9c, hay ch\u1ec9 l\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 tho\u00e1t ra kh\u1ecfi m\u1ed9t th\u00f3i quen ho\u1eb7c ki\u1ec3u suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa b\u1edfi v\u00ec h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb \u0111\u00fang h\u01b0\u1edbng. H\u1ecd s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u1ed7 tr\u1ee3 v\u00e0/ho\u1eb7c k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 v\u1ec1 t\u00e2m l\u00fd \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng tr\u1edf ng\u1ea1i ri\u00eang c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t c\u00f3 \u00edch n\u1ebfu b\u1ea1n v\u1eabn lu\u00f4n c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1edbi cu\u1ed9c s\u1ed1ng sau nhi\u1ec1u l\u1ea7n th\u1ea5t b\u1ea1i \u0111\u1ec3 thay \u0111\u1ed5i n\u00f3.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd (hay PTSD). Gi\u1ea3i m\u00e3 n\u1ed7i lo l\u1eafng c\u1ee7a b\u1ea1n v\u1ec1 t\u01b0\u01a1ng lai. Ch\u00fa \u00fd n\u1ebfu vi\u1ec7c thi\u1ebfu hy v\u1ecdng bi\u1ebfn th\u00e0nh n\u1ed7i tuy\u1ec7t v\u1ecdng bao tr\u00f9m b\u1ea1n. C\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n."}
{"source": "M\u1eb7c d\u00f9 vi\u1ec7c n\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng th\u00fa v\u1ecb, nh\u01b0ng n\u1ebfu b\u1ea1n bu\u1ed3n ch\u00e1n khi \u1edf nh\u00e0 m\u1ed9t m\u00ecnh, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111em \u0111\u1ebfn ni\u1ec1m vui. N\u1ebfu kh\u00f4ng bi\u1ebft b\u1ea1n n\u00ean l\u00e0m g\u00ec, h\u00e3y c\u1ee9 t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 s\u1eafp x\u1ebfp sao cho g\u1ecdn g\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp ng\u0103n k\u00e9o, d\u1ee5ng c\u1ee5 h\u1ecdc t\u1eadp, b\u00e0n h\u1ecdc ho\u1eb7c t\u1ee7 qu\u1ea7n \u00e1o. H\u00e3y th\u1eed s\u00e1ng t\u1ea1o \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 th\u00fa v\u1ecb. V\u00ed d\u1ee5, t\u1ea1o nh\u1eefng nh\u00e3n d\u00e1n trang tr\u00ed \u0111\u1ed9c \u0111\u00e1o cho t\u1eebng ng\u0103n k\u00e9o v\u00e0 h\u1ed9p t\u1ee7 trong t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, h\u00e3y l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 \u00edch. \u0110\u00f4i khi, vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 s\u1ebd bi\u1ebfn kho\u1ea3ng th\u1eddi gian nh\u00e0m ch\u00e1n tr\u1edf n\u00ean th\u00fa v\u1ecb. N\u1ebfu ch\u01b0a ho\u00e0n th\u00e0nh b\u00e0i v\u1edf, b\u1ea1n n\u00ean bu\u1ed9c b\u1ea3n th\u00e2n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc. Khi ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u00e1o h\u1ee9c mu\u1ed1n \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. H\u00e3y ngh\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1edbi ph\u00f2ng m\u00ecnh b\u1eb1ng c\u00e1ch n\u00e0o. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 ch\u00e1n m\u00e0u s\u1eafc ho\u1eb7c ki\u1ec3u trang tr\u00ed trong ph\u00f2ng. \u0110\u00e2y l\u00e0 l\u00fac \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i \u0111\u1ed3 n\u1ed9i th\u1ea5t, thay \u0111\u1ed5i c\u00e1c ki\u1ec3u trang tr\u00ed v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 vi\u1ec7c kh\u00e1c. N\u1ebfu b\u1ea1n th\u00edch vi\u1ec7c trang tr\u00ed, ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u00e3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u00fd t\u01b0\u1edfng trang tr\u00ed tr\u00ean m\u1ea1ng H\u00e3y d\u00e0nh th\u1eddi gian d\u1ecdn d\u1eb9p \u0111\u1ed1ng b\u1eeba b\u1ed9n. M\u1eb7c d\u00f9 vi\u1ec7c r\u1eeda b\u00e1t nghe c\u00f3 v\u1ebb nh\u00e0m ch\u00e1n, nh\u01b0ng vi\u1ec7c v\u1eeba nghe nh\u1ea1c v\u1eeba r\u1eeda b\u00e1t s\u1ebd \u0111em \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bi\u1ebfn vi\u1ec7c d\u1ecdn d\u1eb9p th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i. Ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eed xem b\u1ea1n g\u1ea5p \u0111\u01b0\u1ee3c bao nhi\u00eau b\u1ed9 qu\u1ea7n \u00e1o trong 10 ph\u00fat v\u00e0 sau \u0111\u00f3 c\u1ed1 g\u1eafng ph\u00e1 v\u1ee1 k\u1ef7 l\u1ee5c c\u1ee7a ch\u00ednh m\u00ecnh.", "summary": "S\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch g\u1ecdn g\u00e0ng. L\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0. Trang tr\u00ed l\u1ea1i ph\u00f2ng ri\u00eang. D\u1ecdn d\u1eb9p."}
{"source": "T\u00ednh c\u00e1ch x\u1ea5u h\u00ecnh th\u00e0nh khi con ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n tha th\u1ee9 cho nhau v\u00e0 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111\u1ea7y th\u00f9 h\u1eadn v\u00e0 n\u00f3ng gi\u1eadn. Do \u0111\u00f3, b\u1ea1n n\u00ean d\u00e0nh y\u00eau th\u01b0\u01a1ng cho m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c t\u00ecm hi\u1ec3u c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0 vi\u1ec7c n\u00e0y c\u0169ng l\u00e0m b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00fa v\u1ecb. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u00e0 quan tr\u1ecdng. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9 v\u00e0 l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c qu\u00fd tr\u1ecdng. \u0110\u1eebng ph\u1ea3n b\u1ed9i nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn. Ng\u01b0\u1eddi th\u00e2n y\u00eau s\u1ebd r\u1ea5t c\u1ea3m k\u00edch khi b\u1ea1n lu\u00f4n gi\u1eef l\u00f2ng trung th\u00e0nh v\u1edbi h\u1ecd. H\u00e3y \u1edf c\u1ea1nh ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng cho d\u00f9 c\u00f3 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec x\u1ea3y ra. B\u1ea1n s\u1ebd v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 n\u1ebfu gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 trung th\u00e0nh v\u1edbi ng\u01b0\u1eddi \u1ea5y. \u0110\u1eebng h\u00e0nh \u0111\u1ed9ng nh\u01b0 b\u1ea1n bi\u1ebft m\u1ecdi th\u1ee9 m\u00e0 h\u00e3y s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi khi c\u00f3 th\u1ec3. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u00fap m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chuy\u1ec3n nh\u00e0 ho\u1eb7c h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch \u0111\u01b0a ra l\u1eddi khuy\u00ean trong cu\u1ed9c s\u1ed1ng. H\u1ed7 tr\u1ee3 b\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft nh\u01b0ng \u0111\u1eebng c\u1ed1 g\u1eafng xoay chuy\u1ec3n h\u1ecd sang m\u1ed9t h\u01b0\u1edbng n\u00e0o \u0111\u00f3. H\u00e3y t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh v\u00e0 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.", "summary": "H\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eb7t c\u00e2u h\u1ecfi. Th\u1ec3 hi\u1ec7n l\u00f2ng trung th\u00e0nh. Dang tay gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3."}
{"source": "Ng\u1eadm k\u1eb9o th\u00f4ng c\u1ed5 th\u01b0\u1eddng xuy\u00ean c\u0169ng kh\u00f4ng th\u1ec3 ch\u1eefa l\u00e0nh c\u1ed5 h\u1ecdng, nh\u01b0ng n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au.  Khi ng\u1eadm k\u1eb9o, n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng s\u1ea3n sinh ra nhi\u1ec1u h\u01a1n, gi\u00fap b\u00f4i tr\u01a1n c\u1ed5 h\u1ecdng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ee9a. Trong khi \u0111\u00f3, thu\u1ed1c ch\u1ee9a b\u00ean trong k\u1eb9o ho \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t g\u00e2y t\u00ea c\u1ee5c b\u1ed9 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c k\u00edch \u1ee9ng trong c\u1ed5 h\u1ecdng. Benadryl, Zyrtec, v\u00e0 Claritin l\u00e0 nh\u00e3n hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c tr\u1ecb c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam. Ch\u00fang \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u0111\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c ng\u1ee9a hay \u0111au \u1edf c\u1ed5 h\u1ecdng.  C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au thu\u1ea7n t\u00fay l\u00e2u \u0111\u1eddi nh\u01b0 aspirin v\u00e0 Ibuprofen c\u00f3 th\u1ec3 gi\u1ea3m c\u01a1n \u0111au v\u00e0 ng\u1ee9a c\u1ed5 h\u1ecdng. B\u1ea1n nh\u1edb u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u ch\u1ec9 \u0111\u1ecbnh ghi tr\u00ean bao b\u00ec. N\u00ean nh\u1edb kh\u00f4ng bao gi\u1edd cho tr\u1ebb em hay thi\u1ebfu ni\u00ean u\u1ed1ng thu\u1ed1c aspirin khi b\u00e9 \u0111ang m\u1eafc b\u1ec7nh th\u1ee7y \u0111\u1eadu ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 b\u1ec7nh c\u00fam. V\u00ec thu\u1ed1c c\u00f3 th\u1ec3 d\u1eabn t\u1edbi h\u1ed9i ch\u1ee9ng Reye, m\u1eb7c d\u00f9 hi\u1ebfm khi x\u1ea3y ra nh\u01b0ng mang r\u1ee7i ro t\u1eed vong n\u1ebfu m\u1eafc ph\u1ea3i. Ch\u1ee9ng ch\u1ea3y d\u1ecbch m\u0169i sau v\u00e0 c\u1ed5 h\u1ecdng kh\u00f4 khi x\u1ea3y ra c\u00f9ng l\u00fac c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m c\u1ed5 h\u1ecdng ng\u1ee9a (c\u1ed5 h\u1ecdng kh\u00f4 v\u00ec ph\u1ea3i th\u1edf b\u1eb1ng mi\u1ec7ng khi m\u0169i ngh\u1eb9t).  V\u00ec v\u1eady b\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i nh\u01b0 lo\u1ea1i thu\u1ed1c ch\u1ee9a pseudoephedrine, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng ngh\u1eb9t khoang m\u0169i \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1edf b\u00ecnh th\u01b0\u1eddng. M\u1ed9t khi b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec c\u01a1n ng\u1ee9a trong c\u1ed5 h\u1ecdng s\u1ebd bi\u1ebfn m\u1ea5t. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 tr\u1ecb ng\u1ee9a, kh\u00f4 c\u1ed5 h\u1ecdng, ho\u1eb7c khi c\u00f3 c\u1ea3m gi\u00e1c nh\u1ed9t trong h\u1ecdng. Thu\u1ed1c ch\u1ee9a phenol (ho\u1eb7c m\u1ed9t th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng t\u1ef1) l\u00e0m t\u00ea c\u1ed5 h\u1ecdng.  Thu\u1ed1c phun \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i nh\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u1ea7n ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, c\u00f3 gi\u00e1 t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb. M\u1ed9t s\u1ed1 thu\u1ed1c phun c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u01b0 h\u01b0\u01a1ng b\u1ea1c h\u00e0 hay h\u01b0\u01a1ng qu\u1ea3 m\u1ecdng. V\u1ec7 sinh b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng ch\u1ee9a tinh d\u1ea7u b\u1ea1c h\u00e0 (nh\u01b0 Listerine) v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u00e1t c\u1ed5 h\u1ecdng, gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng. N\u1ebfu c\u1ed5 h\u1ecdng ng\u1ee9a v\u00e0 \u0111au do nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n, ch\u1eb3ng h\u1ea1n vi\u00eam h\u1ecdng hay vi\u00eam amidan, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c kh\u00e1ng sinh.", "summary": "Ng\u1eadm k\u1eb9o th\u00f4ng c\u1ed5 hay k\u1eb9o ho. S\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng histamine. D\u00f9ng thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i. S\u1eed d\u1ee5ng thu\u1ed1c phun c\u1ed5 h\u1ecdng. S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng. \u0110i kh\u00e1m b\u1ec7nh."}
{"source": "N\u1ebfu kh\u00f4 \u00e2m \u0111\u1ea1o g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 cho b\u1ea1n trong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c, s\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eb9 v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch t\u1ea1m th\u1eddi.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ch\u1ea5t b\u00f4i tr\u01a1n tr\u1ef1c tuy\u1ebfn, t\u1ea1i ti\u1ec7m thu\u1ed1c t\u00e2y, v\u00e0 t\u1ea1i c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n s\u1ea3n ph\u1ea9m t\u00ecnh d\u1ee5c. Bao cao su c\u00f3 ch\u1ee9a ch\u1ea5t b\u00f4i tr\u01a1n c\u0169ng s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o trong qu\u00e1 tr\u00ecnh quan h\u1ec7.  Ch\u1ea5t b\u00f4i tr\u01a1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u00f4i tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o tr\u01b0\u1edbc khi quan h\u1ec7. Ch\u00fang ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi, v\u00ec v\u1eady, n\u1ebfu mu\u1ed1n t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb l\u00e2u d\u00e0i, b\u1ea1n n\u00ean ch\u1ecdn bi\u1ec7n ph\u00e1p kh\u00e1c. S\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho \u00e2m \u0111\u1ea1o l\u00e0 c\u00e1c lo\u1ea1i kem b\u00f4i tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o. H\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i kem b\u00f4i \u00e2m \u0111\u1ea1o kh\u00f4ng ch\u1ee9a n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 toa thu\u1ed1c.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua kem b\u00f4i \u00e2m \u0111\u1ea1o t\u1ea1i si\u00eau th\u1ecb ho\u1eb7c ti\u1ec7m thu\u1ed1c. T\u1ea1i Vi\u1ec7t Nam, lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y v\u1eabn ch\u01b0a ph\u1ed5 bi\u1ebfn.  Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ph\u1ee5 khoa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 bi\u1ec7n ph\u00e1p m\u1edbi n\u00e0o. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i s\u1ea3n ph\u1ea9m \u0111\u1ec1u an to\u00e0n cho vi\u1ec7c s\u1eed d\u1ee5ng, m\u1ed9t v\u00e0i lo\u1ea1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0  ph\u00e1t ban ho\u1eb7c l\u1ee1 lo\u00e9t. Kem b\u00f4i b\u1ed5 sung estrogen l\u00e0 lo\u1ea1i kem \u0111\u01b0\u1ee3c b\u00f4i tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng hormone estrogen th\u1ea5p. Lo\u1ea1i kem n\u00e0y ch\u1ec9 b\u00e1n theo toa thu\u1ed1c.  Th\u00f4ng th\u01b0\u1eddng, v\u00e0o gi\u1edd ng\u1ee7, kem b\u00f4i estrogen s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o th\u00f4ng qua d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng ho\u1eb7c b\u1eb1ng ng\u00f3n tay s\u1ea1ch. T\u00f9y thu\u1ed9c v\u00e0o b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft v\u1ec1 li\u1ec7u l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i b\u00f4i kem estrogen.", "summary": "S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n. D\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho \u00e2m \u0111\u1ea1o. S\u1eed d\u1ee5ng kem b\u00f4i b\u1ed5 sung estrogen."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u v\u00e0ng v\u1edbi h\u00ecnh b\u00f3ng ma b\u00ean trong. N\u1ebfu \u1ee9ng d\u1ee5ng v\u1eabn \u0111ang m\u1edf trang Memories, h\u00e3y nh\u1ea5n v\u00e0o n\u00fat back cho \u0111\u1ebfn khi b\u1ea1n tr\u1edf v\u1ec1 m\u00e0n h\u00ecnh ch\u00ednh Snapchat.   T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi th\u1ebb My Account tr\u00ean trang Settings. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp th\u01b0 m\u1ee5c Snapchat tr\u00ean cu\u1ed9n camera tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i/m\u00e1y t\u00ednh b\u1ea3ng ch\u01b0a c\u00f3 th\u01b0 m\u1ee5c Snapchat th\u00ec s\u1ebd kh\u00f4ng c\u00f3 \u1ea3nh n\u00e0o hi\u1ec7n ra khi b\u1ea1n ch\u1ecdn Import Snaps From Camera Roll. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam t\u1ea5t c\u1ea3 \u1ea3nh t\u1eeb cu\u1ed9n camera v\u00e0o Snapchat, h\u00e3y nh\u1ea5n v\u00e0o ch\u1eef select all (ch\u1ecdn t\u1ea5t c\u1ea3) m\u00e0u \u0111\u1ecf \u1edf ph\u00eda tr\u00ean ch\u00ednh gi\u1eefa trang. \u0110\u00e2y l\u00e0 n\u00fat m\u00e0u \u0111\u1ecf n\u1eb1m b\u00ean d\u01b0\u1edbi nh\u1eefng \u1ea3nh m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn t\u1eeb cu\u1ed9n camera \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a l\u00ean t\u00e0i kho\u1ea3n Snapchat", "summary": "M\u1edf Snapchat. Nh\u1ea5n v\u00e0o \u1ea3nh h\u1ed3 s\u01a1 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh khi b\u1ea1n m\u1edf Snapchat. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang \u1ea3nh h\u1ed3 s\u01a1. Cu\u1ed9n xu\u1ed1ng v\u00e0 ch\u1ecdn Memories. Ch\u1ecdn Import Snaps From Camera Roll (Nh\u1eadp snap t\u1eeb cu\u1ed9n camera). Ch\u1ecdn \u1ea3nh t\u1eeb cu\u1ed9n camera m\u00e0 b\u1ea1n mu\u1ed1n sao l\u01b0u l\u00ean t\u00e0i kho\u1ea3n Snapchat. Nh\u1ea5n v\u00e0o Import [number] Snaps (Nh\u1eadp [s\u1ed1] snap)."}
{"source": "N\u1ebfu con b\u1ea1n b\u1ecb b\u1ecfng \u0111\u1ed9 m\u1ed9t v\u1edbi v\u1ebft b\u1ecfng \u0111\u1ecf v\u00e0 s\u01b0ng nh\u1eb9, tr\u1ebb s\u1ebd l\u00e0nh trong kho\u1ea3ng 3-6 ng\u00e0y. Nh\u1eefng v\u1ebft ph\u1ed3ng r\u1ed9p v\u00e0 \u0111au nhi\u1ec1u, d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ecfng \u0111\u1ed9 hai, c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 3 tu\u1ea7n m\u1edbi l\u00e0nh. V\u1edbi v\u1ebft b\u1ecfng \u0111\u1ed9 ba khi\u1ebfn v\u00f9ng da chuy\u1ec3n m\u00e0u tr\u1eafng s\u00e1p, nh\u0103n nheo, m\u00e0u n\u00e2u ho\u1eb7c \u0111en, c\u00f3 kh\u1ea3 n\u0103ng tr\u1ebb ph\u1ea3i ph\u1eabu thu\u1eadt. B\u00e1c s\u0129 th\u01b0\u1eddng ch\u1ec9 \u0111\u1ecbnh b\u0103ng \u00e9p thi\u1ebft k\u1ebf ri\u00eang, gel silicone ho\u1eb7c c\u00e1c v\u1eadt li\u1ec7u ch\u00e8n thi\u1ebft k\u1ebf ri\u00eang. Nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y kh\u00f4ng tr\u1ef1c ti\u1ebfp ch\u1eefa l\u00e0nh v\u1ebft b\u1ecfng, nh\u01b0ng ch\u00fang gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 b\u1ea3o v\u1ec7 v\u1ebft b\u1ecfng kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng th\u00eam. H\u01a1n n\u1eefa, ch\u00fang s\u1ebd ng\u0103n kh\u00f4ng cho tr\u1ebb g\u00e3i v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o. Cho tr\u1ebb u\u1ed1ng acetaminophen (Tylenol) ho\u1eb7c ibuprofen (Advil or Motrin) v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cho tr\u1ebb nh\u1ecf ho\u1eb7c tr\u1ebb s\u01a1 sinh. D\u00f9ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean chai thu\u1ed1c. N\u1ebfu tr\u1ebb ch\u01b0a bao gi\u1edd u\u1ed1ng thu\u1ed1c n\u00e0y, b\u1ea1n n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc. Tr\u00e1nh cho tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi s\u00e1u th\u00e1ng tu\u1ed5i u\u1ed1ng Ibuprofen. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 bi\u1ebft m\u1ed9t \u0111\u1ee9a b\u00e9 c\u00f3 \u0111au hay kh\u00f4ng. Tuy nhi\u00ean d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 tr\u1ebb kh\u00f3c to h\u01a1n, ti\u1ebfng kh\u00f3c c\u00f3 \u00e2m v\u1ef1c cao h\u01a1n, v\u00e0 tr\u1ebb kh\u00f3c l\u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u00f4i khi tr\u1ebb nh\u0103n m\u1eb7t, cau m\u00e0y ho\u1eb7c nh\u1eafm nghi\u1ec1n m\u1eaft. Tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ecbu \u0103n ho\u1eb7c kh\u00f4ng ng\u1ee7 theo gi\u1edd gi\u1ea5c nh\u01b0 th\u01b0\u1eddng l\u1ec7. N\u1ebfu con b\u1ea1n b\u1ecb b\u1ecfng \u0111\u1ed9 hai v\u00e0 ba, b\u00e1c s\u0129 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n  ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 bao g\u1ed3m thay b\u0103ng g\u1ea1c, d\u00f9ng thu\u1ed1c m\u1ee1 ho\u1eb7c kem b\u00f4i \u0111\u1eb7c bi\u1ec7t v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c. Tu\u00e2n th\u1ee7 s\u00e1t theo ph\u00e1c \u0111\u1ed3, g\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc ho\u1eb7c lo l\u1eafng n\u00e0o, v\u00e0 nh\u1edb \u0111\u01b0a con b\u1ea1n \u0111i kh\u00e1m \u0111\u00fang l\u1ecbch h\u1eb9n. N\u1ebfu tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n ph\u00e1t tri\u1ec3n m\u00f4 s\u1eb9o, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o b\u1eb1ng vi\u1ec7c m\u00e1t-xa. Nh\u1eb9 nh\u00e0ng xoa lotion d\u01b0\u1ee1ng \u1ea9m l\u00ean m\u00f4 s\u1eb9o v\u1edbi \u0111\u1ed9ng t\u00e1c l\u00ean xu\u1ed1ng v\u00e0 xoay tr\u00f2n nh\u1ecf tr\u00ean m\u00f4 s\u1eb9o. Ch\u1edd cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n tr\u01b0\u1edbc khi m\u00e1t-xa tr\u1ecb s\u1eb9o. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u1ed7i ng\u00e0y nhi\u1ec1u l\u1ea7n trong \u00edt nh\u1ea5t v\u00e0i tu\u1ea7n.", "summary": "Ch\u1edd th\u1eddi gian ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng. Gi\u00fap tr\u1ebb b\u1edbt \u0111au. Tu\u00e2n theo ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. M\u00e1t-xa m\u00f4 s\u1eb9o v\u1edbi kem d\u01b0\u1ee1ng \u1ea9m."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n \u0111ang s\u1edf h\u1eefu c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i, v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai c\u0169ng kh\u00f4ng th\u1eadt s\u1ef1 t\u1ed1t \u0111\u1eb9p. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 tr\u01b0\u1edbc khi qu\u00e1 mu\u1ed9n. Khi ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m \u0111ang h\u1ea5p h\u1ed1i, ngay c\u1ea3 khi b\u1ea1n \u0111ang c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00e1 kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng \u201cc\u00e2n b\u1eb1ng t\u1ef7 s\u1ed1\u201d ho\u1eb7c \u201cn\u00f3i r\u00f5 \u0111\u00fang sai\u201d, m\u00e0 ch\u00ednh l\u00e0 l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1eb7t v\u00ec h\u1ecd. N\u1ebfu b\u1ea1n ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n \u0111ang \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i c\u1ee7a m\u00ecnh. Khi s\u1edf h\u1eefu c\u1ea3m x\u00fac h\u1ed7n \u0111\u1ed9n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean m\u1ea5t t\u1eeb ng\u1eef quan tr\u1ecdng n\u00e0y. Ngay c\u1ea3 khi tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng tr\u00ecnh b\u00e0y n\u00f3 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 ho\u1eb7c \u0111\u00e3 nhi\u1ec1u n\u0103m b\u1ea1n kh\u00f4ng h\u1ec1 s\u1eed d\u1ee5ng ch\u00fang, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ed5 l\u1ed9 ch\u00fang khi b\u1ea1n v\u1eabn c\u00f2n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n s\u1ebd h\u1ed1i ti\u1ebfc n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u00f3i \u0111i\u1ec1u n\u00e0y. H\u00e3y ng\u1eebng t\u00ecm ki\u1ebfm kho\u1ea3nh kh\u1eafc ho\u00e0n h\u1ea3o v\u00e0 ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1ec1 k\u1ef7 ni\u1ec7m y\u00eau th\u00edch ho\u1eb7c s\u1ef1 m\u1ea1nh m\u1ebd m\u00e0 b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng nh\u1edd c\u00f3 h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd g\u00e2y x\u00fac \u0111\u1ed9ng nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 ch\u1eafc h\u1eb3n s\u1ebd r\u1ea5t mu\u1ed1n bi\u1ebft v\u1ec1 n\u00f3. B\u1ea1n s\u1ebd mu\u1ed1n n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i r\u1eb1ng m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n. Ng\u01b0\u1eddi \u0111\u00f3 ch\u1eafc ch\u1eafn \u0111\u00e3 bi\u1ebft r\u00f5 t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 s\u1ebd tr\u00e2n tr\u1ecdng khi b\u1ea1n c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 h\u1ecd m\u00e0 kh\u00f4ng t\u00f4 v\u1ebd s\u1ef1 th\u1eadt. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c c\u00f3 m\u1eb7t v\u00ec ng\u01b0\u1eddi \u0111\u00f3 thay v\u00ec cung c\u1ea5p cho h\u1ecd s\u1ef1 hy v\u1ecdng gi\u1ea3 t\u1ea1o khi gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng \u0111ang \u0111\u1ebfn r\u1ea5t g\u1ea7n. Ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n v\u1eabn quan t\u00e2m \u0111\u1ebfn b\u1ea1n v\u00e0 mu\u1ed1n bi\u1ebft v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Chia s\u1ebb \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00ec \u0111\u01b0\u1ee3c tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u01a1n n\u1eefa, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd s\u1edbm r\u1eddi b\u1ecf cu\u1ed9c s\u1ed1ng n\u00e0y, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n khi bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. M\u1eb7c d\u00f9 c\u00f3 \u0111\u00f4i khi b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh n\u00f3i nh\u1eefng \u0111i\u1ec1u ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cM\u1ecdi chuy\u1ec7n \u0111\u1ec1u n\u1eb1m \u1edf \u00fd Ch\u00faa\u201d, ho\u1eb7c \u201cM\u1ecdi vi\u1ec7c x\u1ea3y ra l\u00e0 c\u00f3 l\u00fd do c\u1ee7a n\u00f3\u201d. Tr\u1eeb khi ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi s\u00f9ng \u0111\u1ea1o ho\u1eb7c h\u1ecd c\u0169ng s\u1eed d\u1ee5ng t\u1eeb ng\u1eef n\u00e0y, c\u00e2u n\u00f3i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd b\u1ef1c b\u1ed9i. N\u00f3 th\u1eadm ch\u00ed s\u1ebd nghe nh\u01b0 l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 x\u1ee9ng \u0111\u00e1ng ph\u1ea3i ra \u0111i v\u00e0 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng \u0111au \u0111\u1edbn v\u00ec m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3 v\u00e0 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 h\u1ecd ph\u1ea3i chi\u1ebfn \u0111\u1ea5u ho\u1eb7c c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn. Do \u0111\u00f3, b\u1ea1n n\u00ean t\u1eadp trung t\u1eadn h\u01b0\u1edfng th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 thay v\u00ec c\u1ed1 g\u1eafng \u0111\u01b0a ra l\u00fd do v\u00ec sao ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i l\u00e2m v\u00e0o t\u00ecnh c\u1ea3nh n\u00e0y. N\u1ebfu ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f2n s\u1ed1ng kho\u1ea3ng v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i th\u00e1ng, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n t\u1ef1 nguy\u1ec7n cung c\u1ea5p cho h\u1ecd l\u1eddi khuy\u00ean y t\u1ebf. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 th\u1eed qua m\u1ecdi bi\u1ec7n ph\u00e1p v\u00e0 xem x\u00e9t m\u1ecdi l\u1ef1a ch\u1ecdn, v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, t\u1ed5n th\u01b0\u01a1ng, v\u00e0 kh\u00e1 th\u00f4 l\u1ed7. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean. \u0110\u01b0a ra l\u1eddi khuy\u00ean s\u1ee9c kh\u1ecfe kh\u00e1c s\u1ebd ch\u1ec9 g\u00e2y c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ef1c b\u1ed9i cho h\u1ecd. N\u1ebfu h\u1ecd \u0111ang r\u1ea5t m\u1ec7t v\u00e0 ch\u1ec9 mu\u1ed1n t\u1eadn h\u01b0\u1edfng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n, b\u1ea1n kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c h\u1ecd ph\u1ea3i tr\u00f2 chuy\u1ec7n. H\u00e0nh \u0111\u1ed9ng n\u00e0y ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi vi\u1ec7c c\u1ed1 g\u1eafng gi\u00fap m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang bu\u1ed3n tr\u1edf n\u00ean vui v\u1ebb h\u01a1n, v\u00e0 ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. Trong khi b\u1ea1n s\u1ebd mu\u1ed1n x\u00e2y d\u1ef1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c ngh\u0129 r\u1eb1ng n\u00f3i chuy\u1ec7n s\u1ebd t\u1ed1t h\u01a1n l\u00e0 im l\u1eb7ng, b\u1ea1n n\u00ean cho ph\u00e9p ng\u01b0\u1eddi \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u c\u00f3 n\u00ean n\u00f3i hay kh\u00f4ng. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n h\u1ecd ph\u1ea3i s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng.", "summary": "Kh\u00f4ng n\u00ean ch\u1edd \u0111\u1ebfn ph\u00fat ch\u00f3t. Nh\u1edb n\u00f3i \u201cT\u00f4i y\u00eau b\u1ea1n\u201d. N\u00f3i cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft \u00fd ngh\u0129a c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi b\u1ea1n. Kh\u00f4ng n\u00ean cung c\u1ea5p s\u1ef1 \u0111\u1ea3m b\u1ea3o sai l\u1ec7ch. Cho h\u1ecd bi\u1ebft v\u1ec1 tin t\u1ee9c t\u1ed1t l\u00e0nh. Tr\u00e1nh n\u00f3i nh\u1eefng c\u00e2u v\u00f4 v\u1ecb. Tr\u00e1nh cung c\u1ea5p l\u1eddi khuy\u00ean b\u1ea3o. Kh\u00f4ng n\u00ean th\u00fac \u00e9p ng\u01b0\u1eddi \u0111\u00f3 tr\u00f2 chuy\u1ec7n."}
{"source": "D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1, n\u00f3 c\u00f3 ch\u1ee9a bromelain, m\u1ed9t lo\u1ea1i enzim gi\u00fap l\u00e0m m\u1ec1m hay \"ch\u00edn mu\u1ed3i\" c\u1ed5 t\u1eed cung. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 qu\u00e1 tr\u00ecnh \u0111au \u0111\u1ebb b\u1eaft \u0111\u1ea7u. Ch\u1ec9 \u0103n d\u1ee9a thu\u1ea7n t\u00fay, u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a hay sinh t\u1ed1 d\u1ee9a. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng th\u1ef1c ph\u1ea9m cay \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t x\u00fac t\u00e1c cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Mexico hay th\u1ef1c ph\u1ea9m c\u00f3 tr\u1ed9n \u1edbt cay s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh n\u00e0y, nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn v\u00ec th\u1ef1c ph\u1ea9m cay c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u01a1n \u0111au nh\u1edd v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u1ea5t capsaicin. Capsaicin c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n endorphin, m\u1ed9t lo\u1ea1i h\u00f3c m\u00f4n xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap gi\u1ea3m \u0111au. Cam th\u1ea3o \u0111en l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap k\u00edch th\u00edch chuy\u1ec3n d\u1ea1, b\u1ea1n n\u00ean \u0103n lo\u1ea1i cam th\u1ea3o t\u1ef1 nhi\u00ean ch\u1ee9a \u00edt \u0111\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c \u0111\u1ec3 b\u1ed5 sung chi\u1ebft xu\u1ea5t cam th\u1ea3o. Cam th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng v\u00e0 t\u1ea1o ra c\u00e1c c\u01a1n co b\u00f3p \u1edf \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi co b\u00f3p \u1edf t\u1eed cung. \u0102n \u0111\u1ee7 l\u01b0\u1ee3ng t\u1ecfi c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n d\u1ec5 \u0111i c\u1ea7u, nh\u1edd v\u1eady \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u01a1c l\u00e0m s\u1ea1ch \u0111\u1ec3 d\u1ecdn ch\u1ed7 cho b\u00e0o thai di chuy\u1ec3n xu\u1ed1ng th\u1ea5p h\u01a1n. M\u1ed9t khi di chuy\u1ec3n xu\u1ed1ng d\u01b0\u1edbi, thai nhi s\u1ebd t\u01b0\u01a1ng t\u00e1c nhi\u1ec1u h\u01a1n v\u1edbi t\u1eed cung v\u00e0 c\u1ed5 t\u1eed cung, chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1.  Ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1edbi nhi\u1ec1u t\u1ecfi, mi\u1ec5n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3 kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau h\u00f3a. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. V\u00ec khi b\u1ecb t\u00e1o b\u00f3n, ru\u1ed9t hay tr\u1ef1c tr\u00e0ng c\u1ee7a b\u1ea1n s\u1ebd ph\u00ecnh l\u00ean v\u00e0 chi\u1ebfm m\u1ea5t v\u00f9ng kh\u00f4ng gian b\u00ean d\u01b0\u1edbi c\u01a1 th\u1ec3, n\u01a1i thai nhi c\u1ea7n di chuy\u1ec3n xu\u1ed1ng tr\u01b0\u1edbc khi ch\u00e0o \u0111\u1eddi. Do \u0111\u00f3 b\u1ea1n n\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau trong nh\u1eefng tu\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3. \u0102n m\u1eadn kh\u00f4 hay c\u00e1c lo\u1ea1i hoa qu\u1ea3 s\u1ea5y kh\u00f4 c\u0169ng c\u00f3 l\u1ee3i cho giai \u0111o\u1ea1n n\u00e0y. Lo\u1ea1i tr\u00e0 n\u00e0y l\u00e0m s\u0103n ch\u1eafc t\u1eed cung v\u00e0 gi\u00fap c\u00e1c c\u01a1 co th\u1eaft khi chuy\u1ec3n d\u1ea1. C\u00e1ch pha tr\u00e0 nh\u01b0 sau: ng\u00e2m m\u1ed9t t\u00fai tr\u00e0 v\u1edbi kho\u1ea3ng 200 ml n\u01b0\u1edbc s\u00f4i trong 3 ph\u00fat, \u0111\u1ec3 ngu\u1ed9i v\u00e0 u\u1ed1ng. V\u00e0o m\u00f9a h\u00e8 b\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 l\u00e1 m\u00e2m s\u00f4i v\u1edbi \u0111\u00e1 \u0111\u1ec3 l\u00e0m th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eca l\u00e0 \u0111\u1ec3 tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ngo\u00e0i ra th\u00eca l\u00e0 c\u00f2n gi\u00fap k\u00edch th\u00edch v\u00e0 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, ch\u1eefa s\u00ecnh b\u1ee5ng. H\u00e3y pha m\u1ed9t c\u1ed1c tr\u00e0 h\u1ea1t th\u00eca l\u00e0 \u0111\u1ec3 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng hay m\u1eadt ong \u0111\u1ec3 trung h\u00f2a v\u1ecb \u0111\u1eafng c\u1ee7a tr\u00e0.", "summary": "\u0102n d\u1ee9a. \u0102n th\u1ee9c \u0103n cay. \u0102n cam th\u1ea3o. \u0102n t\u1ecfi. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1. U\u1ed1ng tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf. U\u1ed1ng tr\u00e0 th\u00eca l\u00e0."}
{"source": "\u0110\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch ho\u00e0n to\u00e0n kh\u00f4ng kh\u00f3 nh\u01b0 c\u00e1c th\u1ee7 thu\u1eadt ph\u1ee9c t\u1ea1p kh\u00e1c, nh\u01b0ng v\u1eabn \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 th\u1eadn tr\u1ecdng \u1edf m\u1ee9c \u0111\u1ed9 c\u01a1 b\u1ea3n nh\u01b0 b\u1ea5t k\u00ec th\u1ee7 thu\u1eadt nh\u1ecf n\u00e0o. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb trong t\u1ea7m tay t\u1ea5t c\u1ea3 d\u1ee5ng c\u1ee5 v\u00e0 thi\u1ebft b\u1ecb, v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ecdi v\u1eadt t\u01b0 \u0111\u01b0\u1ee3c d\u00f9ng tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 kim ti\u00eam \u2014 ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m m\u1edbi v\u00e0 v\u00f4 tr\u00f9ng. \u0110\u1ec3 \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch, b\u1ea1n s\u1ebd c\u1ea7n:  G\u0103ng tay v\u00f4 tr\u00f9ng d\u00f9ng m\u1ed9t l\u1ea7n \u1ed0ng th\u00f4ng c\u00f3 \"kim d\u1eabn \u0111\u01b0\u1eddng b\u00ean trong\" v\u1edbi c\u1ee1 ph\u00f9 h\u1ee3p (th\u01b0\u1eddng l\u00e0 14 - 25) T\u00fai d\u1ecbch truy\u1ec1n t\u0129nh m\u1ea1ch Ga-r\u00f4 kh\u00f4ng l\u00e0m t\u1eeb cao su thi\u00ean nhi\u00ean B\u0103ng v\u00f4 tr\u00f9ng G\u1ea1c B\u00f4ng g\u00f2n t\u1ea9m c\u1ed3n B\u0103ng keo y t\u1ebf Th\u00f9ng r\u00e1c y t\u1ebf Gi\u1ea5y v\u00f4 tr\u00f9ng (\u0111\u1eb7t c\u00e1c d\u1ee5ng c\u1ee5 nh\u1ecf l\u00ean \u0111\u00f3 \u0111\u1ec3 ti\u1ec7n tay l\u1ea5y) M\u1ed9t ph\u1ea7n quan tr\u1ecdng trong quy tr\u00ecnh \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch l\u00e0 gi\u1edbi thi\u1ec7u m\u00ecnh v\u1edbi b\u1ec7nh nh\u00e2n v\u00e0 gi\u1ea3i th\u00edch th\u1ee7 thu\u1eadt s\u1eafp th\u1ef1c hi\u1ec7n. Trao \u0111\u1ed5i v\u1edbi b\u1ec7nh nh\u00e2n v\u00e0 chia s\u1ebb th\u00f4ng tin c\u01a1 b\u1ea3n n\u00e0y \u0111\u1ec3 gi\u00fap h\u1ecd an t\u00e2m, \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 c\u00f4ng \u0111o\u1ea1n n\u00e0o khi\u1ebfn h\u1ecd b\u1ea5t ng\u1edd. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 ch\u1ea5p thu\u1eadn tuy\u1ec7t \u0111\u1ed1i c\u1ee7a h\u1ecd \u0111\u1ec3 ti\u1ebfn h\u00e0nh. Sau khi ho\u00e0n t\u1ea5t, y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n n\u1eb1m hay n\u1eb1m nghi\u00eang tai n\u01a1i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch.  N\u1ebfu b\u1ec7nh nh\u00e2n lo l\u1eafng, t\u0129nh m\u1ea1ch c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1ecb co th\u1eaft ph\u1ea7n n\u00e0o, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng co m\u1ea1ch. \u0110i\u1ec1u n\u00e0y g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch, do \u0111\u00f3 b\u1ea1n c\u1ea7n gi\u00fap b\u1ec7nh nh\u00e2n th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. B\u1ea1n n\u00ean h\u1ecfi xem b\u1ec7nh nh\u00e2n \u0111\u00e3 t\u1eebng c\u00f3 b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 g\u00ec v\u1edbi vi\u1ec7c \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch trong qu\u00e1 kh\u1ee9 kh\u00f4ng. N\u1ebfu c\u00f3 th\u00ec h\u1ecd c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft v\u1ecb tr\u00ed n\u00e0o d\u1ec5 \u0111\u1eb7t \u1ed1ng nh\u1ea5t. Ti\u1ebfp theo, m\u1ed3i \u1ed1ng truy\u1ec1n d\u1ecbch b\u1eb1ng c\u00e1ch treo t\u00fai d\u1ecbch l\u00ean tr\u1ee5 cao, cho dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i ch\u1ea3y v\u00e0o \u1ed1ng v\u00e0 ki\u1ec3m tra bong b\u00f3ng. N\u1ebfu c\u1ea7n th\u00ec b\u1ea1n k\u1eb9p \u1ed1ng sao cho dung d\u1ecbch kh\u00f4ng nh\u1ecf xu\u1ed1ng s\u00e0n. Ph\u1ea3i lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 b\u1ecdt bong b\u00f3ng kh\u1ecfi \u0111\u01b0\u1eddng \u1ed1ng b\u1eb1ng c\u00e1ch b\u00fang nh\u1eb9, b\u00f3p hay cho dung d\u1ecbch ch\u1ea3y qua \u1ed1ng. Sau \u0111\u00f3 b\u1ea1n d\u00e1n nh\u00e3n c\u00f3 ch\u1eef k\u00fd v\u00e0 ng\u00e0y th\u00e1ng l\u00ean c\u1ea3 \u1ed1ng truy\u1ec1n d\u1ecbch v\u00e0 t\u00fai d\u1ecbch.  Ti\u00eam b\u1ecdt kh\u00ed v\u00e0o m\u00e1u b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u1eafc m\u1ea1ch r\u1ea5t nguy hi\u1ec3m. M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecdt kh\u00ed kh\u1ecfi \u1ed1ng truy\u1ec1n \u0111\u00f3 l\u00e0 k\u00e9o th\u1eb3ng ho\u00e0n to\u00e0n cu\u1ed9n \u1ed1ng v\u00e0 m\u1edf van h\u1ebft c\u1ee1 v\u1ec1 ph\u00eda bu\u1ed3ng ti\u1ebfp d\u1ecbch. Sau \u0111\u00f3 d\u00f9ng \u0111\u1ea7u nh\u1ecdn \u1ed1ng truy\u1ec1n \u0111\u00e2m v\u00e0o t\u00fai d\u1ecbch, v\u00e0 b\u00f3p bu\u1ed3ng ti\u1ebfp d\u1ecbch. M\u1edf van \u0111\u1ec3 dung d\u1ecbch ch\u1ea3y xu\u1ed1ng theo chi\u1ec1u d\u00e0i \u0111\u01b0\u1eddng \u1ed1ng m\u00e0 kh\u00f4ng t\u1ea1o ra b\u1ecdt kh\u00ed. Th\u01b0\u1eddng th\u00ec \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch \u0111\u01b0\u1ee3c g\u1eafn tr\u00ean kim d\u00f9ng \u0111\u1ec3 ch\u1ecdc v\u00e0o t\u0129nh m\u1ea1ch. Sau khi \u0111\u00e2m qua th\u00e0nh t\u0129nh m\u1ea1ch, \u1ed1ng th\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i t\u1ea1i ch\u1ed7 \u0111\u1ec3 d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0o t\u0129nh m\u1ea1ch. \u1ed0ng th\u00f4ng t\u0129nh m\u1ea1ch c\u00f3 nhi\u1ec1u c\u1ee1 kh\u00e1c nhau. C\u1ee1 c\u00e0ng nh\u1ecf th\u00ec \u1ed1ng th\u00f4ng c\u00e0ng d\u00e0y, thu\u1ed1c c\u00f3 th\u1ec3 truy\u1ec1n v\u00e0o nhanh h\u01a1n v\u00e0 m\u00e1u c\u0169ng \u0111\u01b0\u1ee3c r\u00fat ra nhanh h\u01a1n. Tuy nhi\u00ean, \u1ed1ng th\u00f4ng d\u00e0y c\u0169ng g\u00e2y \u0111au nhi\u1ec1u h\u01a1n khi \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, do \u0111\u00f3 b\u1ea1n n\u00ean ch\u1ecdn \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch l\u1edbn h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. N\u00f3i chung, b\u1ea1n th\u01b0\u1eddng d\u00f9ng \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch v\u1edbi c\u1ee1 14-25. Ch\u1ecdn \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch v\u1edbi c\u1ee1 l\u1edbn h\u01a1n (m\u1ecfng h\u01a1n) cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0, nh\u01b0ng ch\u1ecdn \u1ed1ng th\u00f4ng v\u1edbi c\u1ee1 nh\u1ecf h\u01a1n khi b\u1ea1n mu\u1ed1n truy\u1ec1n d\u1ecbch nhanh h\u01a1n. \u0110\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch ngh\u0129a l\u00e0 ph\u1ea3i \u0111\u00e2m qua da v\u00e0 \u0111\u01b0a thi\u1ebft b\u1ecb v\u00e0o tr\u1ef1c ti\u1ebfp m\u1ea1ch m\u00e1u. \u0110\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng nguy hi\u1ec3m, b\u1ea1n ph\u1ea3i r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 tay b\u1eb1ng kh\u0103n gi\u1ea5y s\u1ea1ch tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh, sau \u0111\u00f3 \u0111eo g\u0103ng tay v\u00f4 tr\u00f9ng tr\u01b0\u1edbc khi thao t\u00e1c v\u1edbi thi\u1ebft b\u1ecb v\u00e0 ch\u1ea1m v\u00e0o b\u1ec7nh nh\u00e2n. N\u1ebfu m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 g\u0103ng tay kh\u00f4ng c\u00f2n v\u00f4 tr\u00f9ng th\u00ec b\u1ea1n c\u1ea7n thay g\u0103ng tay m\u1edbi \u2014 an to\u00e0n v\u1eabn t\u1ed1t h\u01a1n l\u00e0 ph\u1ea3i h\u1ed1i ti\u1ebfc sau \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ea7u h\u1ebft c\u00e1c ti\u00eau chu\u1ea9n y t\u1ebf \u0111\u1ec1u y\u00eau c\u1ea7u thay g\u0103ng tay:  Tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o b\u1ec7nh nh\u00e2n Tr\u01b0\u1edbc c\u00e1c th\u1ee7 thu\u1eadt v\u00f4 tr\u00f9ng (nh\u01b0 ti\u00eam thu\u1ed1c qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch) Sau c\u00e1c th\u1ee7 thu\u1eadt c\u00f3 nguy c\u01a1 ch\u1ea1m v\u00e0o d\u1ecbch ti\u1ebft c\u01a1 th\u1ec3 Sau khi ch\u1ea1m v\u00e0o b\u1ec7nh nh\u00e2n Sau khi ch\u1ea1m v\u00e0o v\u1eadt d\u1ee5ng xung quanh b\u1ec7nh nh\u00e2n Tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi b\u1ec7nh nh\u00e2n kh\u00e1c B\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t v\u1ecb tr\u00ed tr\u00ean ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n \u0111\u1ec3 \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, c\u00e1c t\u0129nh m\u1ea1ch d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t l\u00e0 t\u0129nh m\u1ea1ch d\u00e0i, th\u1eb3ng n\u1eb1m \u1edf hai c\u00e1nh tay, kh\u00f4ng n\u1eb1m g\u1ea7n kh\u1edbp x\u01b0\u01a1ng v\u00e0 xa c\u01a1 th\u1ec3 nh\u1ea5t. \u0110\u1ed1i v\u1edbi tr\u1ebb em, \u0111\u1ea7u, b\u00e0n tay hay b\u00e0n ch\u00e2n l\u00e0 c\u00e1c v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n so v\u1edbi ch\u00e2n, c\u00e1nh tay hay khu\u1ef7u tay. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u1ed1ng th\u00f4ng \u1edf b\u1ea5t k\u00ec t\u0129nh m\u1ea1ch n\u00e0o d\u1ec5 t\u00ecm, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh c\u00e1c t\u0129nh m\u1ea1ch tr\u00ean b\u00e0n tay thu\u1eadn. N\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n s\u1eed kh\u00f3 t\u00ecm t\u0129nh m\u1ea1ch th\u00ec b\u1ea1n h\u1ecfi xem b\u00e1c s\u0129 tr\u01b0\u1edbc \u0111\u00e3 ti\u00eam cho h\u1ecd \u1edf \u0111\u00e2u. Th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c ti\u00eam t\u0129nh m\u1ea1ch s\u1ebd bi\u1ebft c\u00e1c v\u1ecb tr\u00ed d\u1ec5 t\u00ecm t\u0129nh m\u1ea1ch nh\u1ea5t. L\u01b0u \u00fd, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c t\u0129nh m\u1ea1ch, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t \u1ed1ng th\u00f4ng. \u0110\u00f3 l\u00e0:  Nh\u1eefng n\u01a1i \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c ph\u1eabu thu\u1eadt C\u00f9ng v\u1ecb tr\u00ed v\u1edbi n\u01a1i m\u1edbi \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch T\u1ea1i v\u1ecb tr\u00ed cho th\u1ea5y d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng (\u1eedng \u0111\u1ecf, s\u01b0ng, k\u00edch \u1ee9ng v\u00e0 v.v) Tr\u00ean tay hay ch\u00e2n c\u00f9ng ph\u00eda v\u1edbi ph\u1eabu thu\u1eadt c\u1eaft v\u00fa hay ph\u1eabu thu\u1eadt m\u1edf tim m\u1ea1ch (\u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi bi\u1ebfn ch\u1ee9ng) \u0110\u1ec3 t\u0129nh m\u1ea1ch s\u01b0ng l\u00ean cho d\u1ec5 \u0111\u00e2m kim, h\u00e3y qu\u1ea5n ga-r\u00f4 ph\u00eda sau (theo h\u01b0\u1edbng c\u1ee7a th\u00e2n tr\u00ean) v\u1ecb tr\u00ed \u0111\u1ecbnh \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch v\u00e0o m\u1eb7t trong c\u1ee7a c\u1eb3ng tay (v\u1ecb tr\u00ed \u0111i\u1ec3n h\u00ecnh), h\u00e3y qu\u1ea5n ga-r\u00f4 t\u1ea1i b\u1eafp tay.  \u0110\u1eebng qu\u1ea5n ga-r\u00f4 qu\u00e1 ch\u1eb7t v\u00ec tay c\u00f3 th\u1ec3 b\u1ecb th\u00e2m t\u00edm, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ga-r\u00f4 n\u00ean qu\u1ea5n ch\u1eb7t nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eb7t \u0111\u1ebfn \u0111\u1ed9 b\u1ea1n kh\u00f4ng th\u1ec3 lu\u1ed3n m\u1ed9t ng\u00f3n tay b\u00ean d\u01b0\u1edbi. \u0110\u1ec3 tay r\u0169 xu\u1ed1ng s\u00e0n trong khi qu\u1ea5n ga-r\u00f4 s\u1ebd gi\u00fap t\u0129nh m\u1ea1ch n\u1ed5i b\u1eadt h\u01a1n do m\u00e1u ch\u1ea3y d\u1ed3n v\u1ec1 tay \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y t\u0129nh m\u1ea1ch ph\u00f9 h\u1ee3p th\u00ec th\u1eed v\u1ed7 v\u00e0o v\u00f9ng da \u0111\u1ecbnh \u0111\u1eb7t \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch. \u0110\u1eb7t ng\u00f3n tay d\u1ecdc theo t\u0129nh m\u1ea1ch r\u1ed3i nh\u1ea5n xu\u1ed1ng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u0129nh m\u1ea1ch \"\u0111\u1ea9y tr\u1edf l\u1ea1i\". Ti\u1ebfp t\u1ee5c \u1ea5n l\u00ean xu\u1ed1ng trong kho\u1ea3ng 20-30 gi\u00e2y. T\u0129nh m\u1ea1ch s\u1ebd tr\u1edf l\u00ean l\u1edbn h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb v\u1eadt t\u01b0 c\u1ea7n thi\u1ebft. Gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u1edbi b\u1ec7nh nh\u00e2n. Chu\u1ea9n b\u1ecb \u1ed1ng truy\u1ec1n d\u1ecbch. Ch\u1ecdn \u1ed1ng th\u00f4ng t\u0129nh m\u1ea1ch v\u1edbi c\u1ee1 ph\u00f9 h\u1ee3p. \u0110eo g\u0103ng tay ti\u1ec7t tr\u00f9ng. T\u00ecm t\u0129nh m\u1ea1ch n\u1ed5i b\u1eadt. Qu\u1ea5n ga-r\u00f4. V\u1ed7 v\u00e0o t\u0129nh m\u1ea1ch n\u1ebfu c\u1ea7n."}
{"source": "B\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ecb \u1ed1m v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. K\u1ec3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n th\u1ea5y \u0111\u1ea7u v\u00e1ng v\u1ea5t, sau \u0111\u00f3 kh\u00f4ng \u0103n t\u1ed1i v\u00e0 \u0111i ng\u1ee7 s\u1edbm h\u01a1n th\u01b0\u1eddng l\u1ec7 cho d\u00f9 kh\u00f4ng ph\u1ea3i ng\u1ee7 th\u1eadt. M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 gieo v\u00e0o \u0111\u1ea7u m\u1ecdi ng\u01b0\u1eddi \u00fd ngh\u0129 r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe thay v\u00ec n\u00f3i th\u1eb3ng ra \u201cCon th\u1ea5y nh\u01b0 b\u1ecb \u1ed1m \u1ea5y\u201d.  \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb \u0111\u00e1ng tin h\u01a1n v\u00ec b\u1ea1n kh\u00f4ng t\u1ef1 nh\u1eadn l\u00e0 m\u00ecnh b\u1ecb \u1ed1m. Kh\u00f4ng ai \u0111\u1ed9t ng\u1ed9t b\u1ec7nh n\u1eb7ng ngay; c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd t\u00edch t\u1ee5 d\u1ea7n cho \u0111\u1ebfn khi ch\u00fang khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi tr\u00f4ng th\u1ea5y. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u1edbi v\u00e0i ti\u1ebfng ho nh\u1eb9 ho\u1eb7c s\u1ee5t s\u1ecbt m\u0169i n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3 b\u1ecb c\u1ea3m c\u00fam, ho\u1eb7c t\u1ecf v\u1ebb u\u1ec3 o\u1ea3i v\u00e0 ph\u1ea3n \u1ee9ng ch\u1eadm h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3 bu\u1ed3n n\u00f4n. \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh n\u1eb7ng th\u01b0\u1eddng kh\u00f3 ng\u1ee7 (tr\u1eeb khi h\u1ecd s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c g\u00e2y bu\u1ed3n ng\u1ee7). B\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c khuya h\u01a1n th\u01b0\u1eddng l\u1ec7 v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u1ea1o ra qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft.  \u0110\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft l\u00e0 b\u1ea1n kh\u00f3 ng\u1ee7, m\u1eb7c d\u00f9 th\u1ef1c ch\u1ea5t l\u00e0 b\u1ea1n th\u1ee9c khuya \u0111\u1ec3 vui v\u1edbi th\u00fa ti\u00eau khi\u1ec3n c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ch\u00fat ph\u1ea5n m\u1eaft \u0111\u1ec3 ho\u00e0n thi\u1ec7n hi\u1ec7u \u1ee9ng th\u00e2m qu\u1ea7ng, nh\u01b0ng \u0111\u1eebng qu\u00e1 tay. N\u1ebfu ai \u0111\u00f3 ph\u00e1t hi\u1ec7n ra b\u1ea1n t\u00f4 ph\u1ea5n m\u1eaft th\u00ec m\u00e0n di\u1ec5n c\u1ee7a b\u1ea1n s\u1ebd tan th\u00e0nh m\u00e2y kh\u00f3i. Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3 \u1ed1m th\u01b0\u1eddng b\u1ecb l\u1eadt t\u1ea9y nh\u1ea5t l\u00e0 khi h\u1ecd b\u1ecb b\u1eaft g\u1eb7p \u0111ang ra ngo\u00e0i vui ch\u01a1i thay v\u00ec n\u1eb1m \u1edf nh\u00e0 d\u01b0\u1ee1ng b\u1ec7nh. D\u00e0nh m\u1ed9t ng\u00e0y tr\u00e1nh xa m\u1ea1ng x\u00e3 h\u1ed9i, h\u1ee7y m\u1ecdi k\u1ebf ho\u1ea1ch v\u1edbi b\u1ea1n b\u00e8 v\u00e0 \u1edf nh\u00e0 c\u1ea3 ng\u00e0y. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ea5t c\u1ee9 ai ph\u00e1t hi\u1ec7n ra m\u01b0u m\u1eb9o c\u1ee7a b\u1ea1n.", "summary": "N\u00f3i v\u1ec1 c\u00e1c \u201ctri\u1ec7u ch\u1ee9ng\u201d c\u1ee7a b\u1ea1n v\u00e0o h\u00f4m tr\u01b0\u1edbc ng\u00e0y b\u1ea1n mu\u1ed1n gi\u1ea3 \u1ed1m. Th\u1ec3 hi\u1ec7n d\u1ea7n c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh trong kho\u1ea3ng th\u1eddi gian v\u00e0i ti\u1ebfng. Th\u1ee9c khuya \u0111\u1ec3 m\u1eaft th\u00e2m qu\u1ea7ng nh\u01b0 th\u1ec3 b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. Tr\u00e1nh l\u00ean k\u1ebf ho\u1ea1ch ho\u1eb7c g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang \u1ed1m th\u1eadt."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u1ea5y gh\u00e9p silicone ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i. Nhi\u1ec1u ph\u1ee5 n\u1eef n\u00f3i r\u1eb1ng silicone cho c\u1ea3m gi\u00e1c \u201cth\u1eadt\u201d h\u01a1n, nh\u01b0ng n\u00f3 c\u0169ng nguy hi\u1ec3m h\u01a1n n\u1ebfu b\u1ecb r\u00f2 r\u1ec9 v\u00e0o v\u00fa. C\u1ea3 hai d\u1ea1ng n\u00e0y c\u00f3 chi ph\u00ed kho\u1ea3ng 5.000 USD \u0111\u1ebfn 10.000 USD.  Ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p ng\u1ef1c b\u1eb1ng silicon tr\u01b0\u1edbc kia t\u1eebng b\u1ecb C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 \u0111\u01b0a ra kh\u1ecfi danh s\u00e1ch cho ph\u00e9p l\u01b0u h\u00e0nh do c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe. \u1ede m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, t\u00fai silicone b\u1ecb \"tr\u01b0\u1ee3t\" sau m\u1ed9t th\u1eddi gian, khi\u1ebfn b\u1ed9 ng\u1ef1c b\u1ecb l\u1ec7ch v\u1ec1 m\u1ed9t b\u00ean v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 kh\u00e1c. Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c ti\u1ebfn b\u1ed9 khoa h\u1ecdc, g\u1ea7n \u0111\u00e2y c\u00e1c t\u00fai silicone \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1edf l\u1ea1i th\u1ecb tr\u01b0\u1eddng. Ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m chi tr\u1ea3. N\u1ebfu quy\u1ebft \u0111\u1ecbnh l\u00e0m ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p ng\u1ef1c, b\u1ea1n s\u1ebd g\u1eb7p b\u00e1c s\u0129 ph\u1eabu thu\u1eadt \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1eadt li\u1ec7u gh\u00e9p n\u00e0o th\u00edch h\u1ee3p v\u1edbi b\u1ea1n. B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng b\u1ed9 ng\u1ef1c m\u00e0 b\u1ea1n mong mu\u1ed1n. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 cho th\u1ea5y c\u00e1c v\u1eadt li\u1ec7u c\u1ea5y gh\u00e9p s\u1ebd thay \u0111\u1ed5i h\u00ecnh d\u00e1ng ng\u1ef1c nh\u01b0 th\u1ebf n\u00e0o v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n trong ti\u1ebfn tr\u00ecnh ph\u1eabu thu\u1eadt.  T\u00ecm b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1eadn x\u00e9t t\u1ed1t. Ch\u1eafc l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m chu\u1ed9t b\u1ea1ch th\u00ed nghi\u1ec7m cho m\u1ed9t b\u00e1c s\u0129 non kinh nghi\u1ec7m. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n c\u1ea7n u\u1ed1ng trong v\u00e0 sau khi ph\u1eabu thu\u1eadt. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y m\u00ea trong khi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd r\u1ea1ch d\u01b0\u1edbi hai v\u00fa, d\u01b0\u1edbi n\u00e1ch ho\u1eb7c xung quanh n\u00fam v\u00fa, t\u00f9y v\u00e0o k\u1ebf ho\u1ea1ch \u0111\u00e3 th\u1ecfa thu\u1eadn. M\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt trung b\u00ecnh k\u00e9o d\u00e0i kho\u1ea3ng 1-2 ti\u1ebfng. Hai b\u1ea7u v\u00fa c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u0103ng l\u1ea1i v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1eabn l\u01b0u trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.  B\u1ea5t c\u1ee9 cu\u1ed9c ph\u1eabu thu\u1eadt n\u00e0o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 bi\u1ebfn ch\u1ee9ng. Ch\u1ea3y m\u00e1u, s\u1eb9o v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 x\u1ea3y ra.  H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p v\u00fa c\u1ea7n ph\u1ea3i thay th\u1ebf sau v\u00e0i n\u0103m, v\u00ec b\u1ed9 ng\u1ef1c s\u1ebd thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean theo th\u1eddi gian. Ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p v\u00fa c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n nhanh h\u01a1n, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c d\u1ea1ng ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p ng\u1ef1c. G\u1eb7p b\u00e1c s\u0129 th\u1ea9m m\u1ef9. Ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt v\u00e0 h\u1ed3i ph\u1ee5c."}
{"source": "T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng hay l\u00e0 s\u1edf th\u00edch m\u00e0 h\u1ecd n\u1ed5i tr\u1ed9i v\u00e0 th\u1ef1c s\u1ef1 \u0111am m\u00ea. N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh kh\u00f4ng c\u00f3 t\u00e0i n\u0103ng n\u00e0o th\u00ec c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 b\u1ea1n ch\u01b0a t\u00ecm ra n\u00f3 m\u00e0 th\u00f4i. Th\u01b0\u1eddng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 th\u1eed qua nhi\u1ec1u th\u1ee9 tr\u01b0\u1edbc khi b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c th\u1ee9 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.  Nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi gi\u1ed1ng nhau th\u00ec c\u0169ng c\u00f3 th\u1ec3 c\u00f9ng th\u00edch m\u1ed9t ho\u1ea1t \u0111\u1ed9ng. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n hoocmon adrenaline (th\u00edch c\u1ea3m gi\u00e1c m\u1ea1nh) th\u00ec s\u1ebd kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean t\u0129nh, ch\u1eadm ch\u1ea1p \u1edf m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 \u0111an len, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi th\u00edch ho\u1ea1t \u0111\u1ed9ng trong im l\u1eb7ng th\u00ec l\u1ea1i kh\u00e1c. T\u00ecm ra \u0111\u01b0\u1ee3c \u201cai\u201d l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00edch giao l\u01b0u c\u00f9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y \u201cc\u00e1i\u201d m\u00e0 b\u1ea1n y\u00eau th\u00edch. H\u00e3y ki\u00ean tr\u00ec. S\u1ef1 thay \u0111\u1ed5i kh\u00f4ng \u0111\u1ebfn lu\u00f4n trong m\u1ed9t l\u1ea7n. N\u00f3 y\u00eau c\u1ea7u s\u1ef1 r\u00e8n luy\u1ec7n v\u00e0 th\u1eddi gian. C\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng th\u00f3i quen v\u00e0 g\u1eb7p nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi hay th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu nh\u01b0 b\u1ea1n b\u1eadn b\u1ecbu (ai m\u00e0 ch\u1eb3ng nh\u01b0 v\u1eady?). S\u1ef1 ki\u00ean tr\u00ec ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a. \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc m\u00e0 b\u1ea1n th\u1ea5y th\u00edch, ho\u1eb7c t\u1eadp ch\u01a1i th\u1ec3 thao hay m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5. B\u1ea1n kh\u00f4ng ch\u1ec9 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb, b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c ai \u0111\u00f3 m\u00e0 c\u00f9ng s\u1edf th\u00edch v\u1edbi m\u00ecnh. C\u1ed1 g\u1eafng h\u1ecdc \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb c\u00f3 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 k\u00e9o b\u1ea3n th\u00e2n b\u1ea1n kh\u1ecfi c\u00e1i t\u1ed5 \u1ea5m \u00e1p c\u1ee7a m\u00ecnh. Kh\u00f4ng quan tr\u1ecdng l\u00e0 b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c bao nhi\u00eau ti\u1ec1n, b\u1ea1n s\u1ebd kh\u00f4ng h\u1ea1nh ph\u00fac n\u1ebfu nh\u01b0 b\u1ea1n d\u00e0nh c\u1ea3 \u0111\u1eddi l\u00e0m g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. Khi m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng \u0111\u1ee7 may m\u1eafn \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m c\u00f4ng vi\u1ec7c li\u00ean quan t\u1edbi s\u1edf th\u00edch, vi\u1ec7c b\u1ea1n d\u00e0nh ra ch\u00fat th\u1eddi gian cho vi\u1ec7c l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac s\u1ebd l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.  L\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 m\u00e3n nguy\u1ec7n h\u01a1n. Nh\u1eefng vi\u1ec7c s\u00e1ng t\u1ea1o v\u00ed d\u1ee5 nh\u01b0 h\u1ed9i h\u1ecda hay \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh.  Ng\u01b0\u1eddi ta th\u01b0\u1eddng tin v\u00e0o m\u1ed9t \u0111i\u1ec1u hoang \u0111\u01b0\u1eddng r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng l\u1edbn nh\u1ea5t trong \u0111\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t chuy\u00ean t\u00e2m. H\u1ecd kh\u00f4ng \u0111\u1ec3 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec chen v\u00e0o tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ea1t t\u1edbi m\u1ee5c \u0111\u00edch, k\u1ec3 c\u1ea3 vi\u1ec7c d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Th\u1eadt kh\u00f4ng may l\u00e0, l\u1ed1i s\u1ed1ng \u0111\u00f3 r\u1ea5t l\u00e0 thi\u1ebfu l\u00e0nh m\u1ea1nh. C\u1ed1 g\u1eafng \u0111\u1eebng cho ph\u00e9p b\u1ea3n th\u00e2n b\u1ea1n t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a \u0111\u1eddi s\u1ed1ng m\u00e0 qu\u00ean m\u1ea5t vi\u1ec7c ch\u0103m s\u00f3c c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c.  N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh t\u1eeb l\u00e2u, h\u00e3y xem x\u00e9t t\u1ea1i sao. C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch ngh\u0129 v\u1ec1 n\u00f3. N\u1ebfu l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng l\u00e0 v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c n\u00e0y kh\u00f4ng c\u00f3 \u00fd ngh\u0129a, hay n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a con ng\u01b0\u1eddi b\u1ea1n, th\u00ec h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00e1c. Cu\u1ed9c s\u1ed1ng c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea3 tr\u00ed. T\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o th\u1ee9 n\u00e0y hay th\u1ee9 kia s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 v\u00e0 th\u00f3i quen \u0111\u01a1n \u0111i\u1ec7u m\u1ed7i ng\u00e0y. Con ng\u01b0\u1eddi th\u00edch \u1ee9ng r\u1ea5t nhanh v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n t\u00edch c\u1ef1c. B\u1edfi v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u00edt nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu nh\u01b0 \u0111\u00f3 l\u00e0 tr\u1ea3i nghi\u1ec7m duy nh\u1ea5t c\u1ee7a ch\u00fang ta.  Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi ch\u00fang ta \u1edf trong khu v\u1ef1c tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh, ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nh\u01b0 khi ta b\u01b0\u1edbc ra kh\u1ecfi n\u00f3. Quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ra nh\u1eefng tr\u1ea3i nhi\u1ec7m v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, m\u1eb7c d\u00f9 nh\u01b0 v\u1eady c\u00f3 ch\u00fat \u0111\u00e1ng s\u1ee3. L\u00e0m v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. Mong mu\u1ed1n c\u1ee7a ch\u00fang ta khi\u1ebfn ta t\u1eeb ch\u1ed1i nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu v\u00e0 \u0111au \u0111\u1edbn c\u00f3 th\u1ec3 d\u1eabn ch\u00fang ta \u0111\u1ebfn vi\u1ec7c kh\u00f4ng th\u1ec3 linh ho\u1ea1t. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u1ea5p nh\u1eadn kh\u1ea3 n\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng -- bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng l\u00e0m g\u00ec \u0111\u00f3 sai -- l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m \u201cm\u1ecdi th\u1ee9\u201d trong cu\u1ed9c s\u1ed1ng.  H\u1ecdc thi\u1ec1n \u00fd ni\u1ec7m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t. M\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n \u00fd ni\u1ec7m l\u00e0 \u0111\u1ec3 tr\u1edf n\u00ean c\u00f3 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 b\u1ea5t k\u1ef3 d\u1ea1ng \u00fd ngh\u0129 l\u1eb7p l\u1ea1i n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ean con \u0111\u01b0\u1eddng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 t\u1ef1 ch\u1ea5p nh\u1eadn. T\u00ecm m\u1ed9t l\u1edbp h\u1ecdc ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho b\u1ea1n.", "summary": "Kh\u00e1m ph\u00e1 t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n. H\u00e3y l\u00e0m nh\u1eefng g\u00ec m\u00e0 b\u1ea1n th\u00edch. Tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng."}
{"source": "Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Google Sheets h\u00ecnh trang gi\u1ea5y v\u1edbi m\u1ea1ng l\u01b0\u1edbi \u00f4 tr\u1eafng b\u00ean trong. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Google Sheets, b\u1ea1n nh\u1ea5n v\u00e0o SIGN IN, sau \u0111\u00f3 ch\u1ecdn t\u00e0i kho\u1ea3n ho\u1eb7c nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u v\u00e0o. Nh\u1ea5n v\u00e0o b\u1ea3ng t\u00ednh m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 b\u1ea3ng t\u00ednh \u0111\u1ec3 s\u1eafp x\u1ebfp, h\u00e3y nh\u1ea5n v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0a\\/Android_Google_New.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0a\\/Android_Google_New.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, ch\u1ecdn New spreadsheet (B\u1ea3ng t\u00ednh m\u1edbi) v\u00e0 nh\u1eadp th\u00f4ng tin c\u1ee7a b\u1ea3ng tinh v\u00e0o tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n sang tr\u00e1i ho\u1eb7c ph\u1ea3i \u0111\u1ec3 t\u00ecm c\u1ed9t ch\u1ee9a th\u00f4ng tin m\u00e0 b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp theo b\u1ea3ng ch\u1eef c\u00e1i. N\u1ed9i dung trong c\u1ed9t s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. M\u1ed9t th\u1ef1c \u0111\u01a1n nh\u1ecf s\u1ebd b\u1eadt l\u00ean g\u1ea7n ch\u1eef c\u00e1i t\u00ean c\u1ed9t. Nh\u1ea5n v\u00e0o m\u0169i t\u00ean \"More\" \u25ba (Th\u00eam) b\u00ean ph\u1ea3i th\u1ef1c \u0111\u01a1n b\u1eadt l\u00ean cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c t\u00f9y ch\u1ecdn \"Sort A - Z\". Tr\u00ean Android, b\u1ea1n nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u22ee ho\u1eb7c \u22ef b\u00ean ph\u1ea3i menu b\u1eadt l\u00ean, sau \u0111\u00f3 cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm t\u00f9y ch\u1ecdn \"Sort A - Z\". N\u1ed9i dung c\u1ee7a c\u1ed9t m\u00e0 b\u1ea1n ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ea1i theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i.", "summary": "M\u1edf Google Sheets. Ch\u1ecdn trang t\u00ednh. T\u00ecm c\u1ed9t \u0111\u1ec3 s\u1eafp x\u1ebfp. Nh\u1ea5n v\u00e0o ch\u1eef c\u00e1i n\u1eb1m \u0111\u1ea7u c\u1ed9t. Nh\u1ea5n v\u00e0o ch\u1eef c\u00e1i t\u00ean c\u1ed9t l\u1ea7n n\u1eefa. Cu\u1ed9n sang ph\u1ea3i \u0111\u1ebfn t\u00f9y ch\u1ecdn \"Sort A - Z\" (S\u1eafp x\u1ebfp theo b\u1ea3ng ch\u1eef c\u00e1i). Nh\u1ea5n v\u00e0o Sort A - Z."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n c\u01a1 th\u1ec3 s\u0103n ch\u1eafc th\u00ec tr\u01b0\u1edbc ti\u00ean ph\u1ea3i \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba theo c\u00e1ch l\u00e0nh m\u1ea1nh. B\u1ea5t k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, n\u1ea1p v\u00e0o m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng x\u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh. B\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 t\u01b0\u01a1ng x\u1ee9ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tu\u1ed5i t\u00e1c v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfm s\u1ed1 calo nh\u01b0ng n\u00ean d\u00f9ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u1ea7n \u0103n bao nhi\u00eau. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 \u00edt.  \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ed1t ch\u00e1y m\u1ee1 khi l\u01b0\u1ee3ng calo (m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng) b\u1ecb \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n calo n\u1ea1p v\u00e0o. N\u1ebfu c\u01a1 th\u1ec3 c\u00f3 m\u1ee1 th\u1eeba c\u1ea7n ph\u1ea3i \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 tr\u1edf n\u00ean s\u0103n ch\u1eafc, b\u1ea1n c\u1ea7n n\u1ea1p v\u00e0o m\u1ed9t l\u01b0\u1ee3ng calo \u00edt h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 \u00edt, c\u01a1 th\u1ec3 s\u1ebd cho r\u1eb1ng \u0111ang c\u00f3 n\u1ea1n \u0111\u00f3i x\u1ea3y ra v\u00e0 c\u1ea7n ph\u1ea3i t\u00edch tr\u1eef m\u1ee1 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. V\u00ed d\u1ee5, m\u1ed9t c\u00f4 g\u00e1i 16 tu\u1ed5i c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng 55kg v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd c\u1ea7n kho\u1ea3ng 1800 calo m\u1ed9t ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng \u0111ang c\u00f3. N\u1ebfu c\u00f4 \u1ea5y mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec n\u00ean gi\u1ea3m l\u01b0\u1ee3ng calo xu\u1ed1ng 1300-1350. \u0110\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 nh\u01b0ng c\u0169ng \u0111\u1ed3ng th\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00f3i chung, b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m x\u1ea5u ho\u1eb7c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo m\u00e0 kh\u00f4ng b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 nh\u1eefng m\u00f3n ch\u00fang ta y\u00eau th\u00edch, nh\u01b0ng khi\u1ebfn ch\u00fang ta \u0103n qu\u00e1 nhi\u1ec1u.  N\u00f3i chung, b\u1ea1n n\u00ean tr\u00e1nh ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh (ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a), \u0111\u01b0\u1eddng, v\u00e0 cacbohydrat c\u00f3 r\u1ea5t \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u00f3 l\u00e0 nh\u1eefng m\u00f3n nh\u01b0 b\u01a1, khoai t\u00e2y chi\u00ean, th\u1ef1c ph\u1ea9m n\u01b0\u1edbng s\u1eb5n, k\u1eb9o, pizza, s\u1ed1t mayonnaise, s\u00f4-\u0111a, th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, v\u00e0 b\u00e1nh m\u00ec tr\u1eafng. B\u1ea1n c\u0169ng n\u00ean th\u1eadn tr\u1ecdng v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u201ct\u1ed1t cho s\u1ee9c kh\u1ecfe\u201d. V\u00ed d\u1ee5, sinh t\u1ed1 th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng. Th\u1eadm ch\u00ed, c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh c\u1ee7a m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u n\u01b0\u1edbc \u00e9p n\u1ed5i ti\u1ebfng v\u1eabn ch\u1ee9a kh\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng sinh t\u1ed1 th\u00ec ph\u1ea3i ch\u1ecdn lo\u1ea1i kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng, ch\u1ee7 y\u1ebfu l\u00e0m t\u1eeb n\u01b0\u1edbc \u00e9p rau xanh, \u0111\u1eadu n\u00e0nh hay h\u1ea1nh nh\u00e2n. H\u00e0m l\u01b0\u1ee3ng hoa qu\u1ea3 ph\u1ea3i gi\u1ea3m t\u1ed1i \u0111a. Thay v\u00ec \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, b\u1ea1n n\u00ean \u0103n th\u1eadt nhi\u1ec1u c\u00e1c m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng. Rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein g\u1ea7y c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u1ea1n, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng t\u1ed1t.  Rau xanh l\u00e0nh m\u1ea1nh g\u1ed3m c\u00f3: c\u1ea3i xo\u0103n, c\u1ea3i c\u1ea7u v\u1ed3ng, c\u1ea3i r\u1ed5, b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, \u0111\u1eadu n\u00e0nh non, c\u00e0 r\u1ed1t, c\u1ea3i brussels, v\u00e0 \u0111\u1eadu H\u00e0 Lan. Ng\u0169 c\u1ed1c l\u00e0nh m\u1ea1nh g\u1ed3m c\u00f3: g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, di\u00eam m\u1ea1ch, l\u00faa m\u00ec bulgur, ki\u1ec1u m\u1ea1ch v\u00e0 \u0111\u1ea1i m\u1ea1ch. Protein l\u00e0nh m\u1ea1nh g\u1ed3m c\u00f3: protein n\u1ea1c trong th\u1ecbt c\u00e1 h\u1ed3i, g\u00e0 t\u00e2y, c\u00e1 c\u01a1m, c\u00e1 m\u00f2i, h\u1ea1t \u0111\u1eadu n\u00e0nh (v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh), h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, tr\u1ee9ng v\u00e0 \u0111\u1eadu l\u0103ng. Hoa qu\u1ea3 l\u00e0nh m\u1ea1nh g\u1ed3m c\u00f3: chanh, cam, b\u01b0\u1edfi, kiwi, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i v\u00e0 l\u00ea. S\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1eeb s\u1eefa g\u1ed3m c\u00f3: ph\u00f4 mai t\u01b0\u01a1i, s\u1eefa chua \u00edt b\u00e9o v\u00e0 s\u1eefa.. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng n\u01b0\u1edbc c\u00f2n quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1. N\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 th\u00ec vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c, s\u00f4 \u0111a v\u00e0 n\u01b0\u1edbc \u00e9p, v\u00e0 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 kh\u1ecfe m\u1ea1nh.  L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Con s\u1ed1 khuy\u1ebfn ngh\u1ecb 8 c\u1ed1c m\u1ed7i ng\u00e0y ch\u1ec9 mang t\u00ednh \u01b0\u1edbc l\u01b0\u1ee3ng. Nguy\u00ean t\u1eafc chung l\u00e0 n\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c trong th\u00ec c\u01a1 th\u1ec3 \u0111ang \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u v\u00e0ng \u0111\u1eadm ho\u1eb7c th\u1eabm m\u00e0u th\u00ec b\u1ea1n c\u1ea7n u\u1ed1ng th\u00eam n\u01b0\u1edbc. B\u1ea1n n\u00ean duy tr\u00ec ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong l\u00fac t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng \u0111\u1eebng ch\u1ec9 u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng th\u1ec3 thao nh\u01b0 Gatorade. Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i th\u1ef1c ch\u1ea5t l\u00e0 \u201cmu\u1ed1i\u201d pha v\u1edbi n\u01b0\u1edbc. V\u00ed d\u1ee5, h\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ea5t g\u00ec c\u00f3 th\u00e0nh ph\u1ea7n n\u1eb1m trong nh\u00f3m th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 hai c\u1ee7a b\u1ea3ng tu\u1ea7n ho\u00e0n (nh\u01b0 Natri, Kali v\u00e0 Magi\u00ea) s\u1ebd l\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i khi \u0111\u01b0\u1ee3c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc. C\u00e1c ch\u1ea5t \u0111\u00f3 c\u00f3 trong mu\u1ed1i \u0103n (natri clorua), chu\u1ed1i (kali) v\u00e0 c\u00e1c lo\u1ea1i rau gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 c\u1ea3i xo\u0103n. \u0102n chu\u1ed1i v\u00e0 h\u1ea1t t\u1ea9m mu\u1ed1i trong khi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ea5t t\u1ea1o m\u00e0u hay ch\u1ea5t l\u00e0m ng\u1ecdt. B\u1ea1n th\u1ea5y r\u1ea5t nhi\u1ec1u qu\u1ea3ng c\u00e1o tr\u00ean internet v\u00e0 t\u1ea1p ch\u00ed n\u00f3i r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y hay ch\u1ebf \u0111\u1ed9 \u0103n n\u1ecd s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng nh\u01b0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng X n\u00e0o \u0111\u00f3 trong v\u00e0i tu\u1ea7n. Tuy nhi\u00ean, c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0 c\u0169ng r\u1ea5t nguy hi\u1ec3m. B\u1ecf \u0111\u00f3i c\u01a1 th\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. \u0110\u00fang l\u00e0 ph\u1ea3i \u0103n \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0103n. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o c\u1ea5m ho\u00e0n to\u00e0n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n Atkins. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. B\u1ea1n c\u1ea7n \u0103n t\u1ed1i thi\u1ec3u 1.200 calo m\u1ed7i ng\u00e0y. \u0110\u1eebng bao gi\u1edd \u0103n \u00edt h\u01a1n 1.000 calo m\u1ed7i ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 s\u1ecfi m\u1eadt.", "summary": "C\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n theo m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh. T\u1eadp trung \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 tr\u00e1nh th\u1ee9c u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. \u0110\u1eebng tin v\u00e0o c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu khoa h\u1ecdc."}
{"source": "\u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 nam gi\u1edbi, vi\u1ec7c x\u1eed l\u00fd v\u00f9ng r\u00e2u chuy\u1ec3n ti\u1ebfp t\u1eeb m\u1eb7t xu\u1ed1ng c\u1ed5 l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t. N\u1ebfu mu\u1ed1n b\u1ed9 r\u00e2u d\u00e0i h\u01a1n m\u1ed9t ch\u00fat v\u00e0 t\u1ea1o cho m\u00ecnh m\u1ed9t v\u1ebb ngo\u00e0i c\u00f3 ph\u1ea7n b\u1ee5i b\u1eb7m, gai g\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u1ed9t \u00edt r\u00e2u l\u00fan ph\u00fan tr\u00ean c\u1ed5. Nh\u01b0ng n\u1ebfu mu\u1ed1n tr\u00f4ng s\u1ea1ch s\u1ebd h\u01a1n hay r\u00e2u tr\u00ean c\u1ed5 b\u1ea1n m\u1ecdc kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u, b\u1ea1n n\u00ean c\u1ea1o s\u1ea1ch ch\u00fang \u0111i. N\u1ebfu quy\u1ebft \u0111\u1ecbnh gi\u1eef l\u1ea1i m\u1ed9t \u00edt r\u00e2u l\u00fan ph\u00fan tr\u00ean c\u1ed5, b\u1ea1n n\u00ean l\u00e0m cho n\u00f3 m\u1edd d\u1ea7n. C\u1ea1o ph\u1ea7n r\u00e2u tr\u00ean quai h\u00e0m v\u1edbi m\u1ee9c 2 c\u1ee7a t\u00f4ng \u0111\u01a1, sau \u0111\u00f3 ch\u1ec9nh t\u00f4ng \u0111\u01a1 v\u1ec1 m\u1ee9c 1 \u0111\u1ec3 c\u1ea1o quanh khu v\u1ef1c tr\u00e1i c\u1ed5 . \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n l\u00e0m d\u1ea3i r\u00e2u m\u1edd \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i m\u1ed9t \u0111\u01b0\u1eddng c\u1eaft n\u1ed5i b\u1eadt gi\u1eefa b\u1ed9 r\u00e2u v\u00e0 ph\u1ea7n c\u1ed5 m\u1ec1m m\u1ea1i c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng mu\u1ed1n r\u00e2u lan xu\u1ed1ng c\u1ed5, \u0111\u1ed3ng th\u1eddi duy tr\u00ec m\u1ed9t b\u1ed9 r\u00e2u ng\u1eafn h\u01a1n v\u00e0 s\u1ea1ch s\u1ebd h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o s\u1ea1ch r\u00e2u t\u1eeb quai h\u00e0m tr\u1edf \u0111i. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay s\u1edd v\u00e0o b\u00ean d\u01b0\u1edbi c\u1ee7a x\u01b0\u01a1ng h\u00e0m d\u01b0\u1edbi c\u1eb1m, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 \u1ea5n ng\u00f3n tay v\u00e0o \u0111\u00f3 v\u00ec v\u00f9ng da n\u00e0y r\u1ea5t m\u1ec1m m\u1ecbn; \u0111\u00e2y l\u00e0 v\u1ecb tr\u00ed \u0111\u1ec3 ch\u00fang ta t\u1ea1o ra ranh gi\u1edbi t\u1ef1 nhi\u00ean cho \u0111\u01b0\u1eddng vi\u1ec1n c\u1ed5 \u00e1o. Khi b\u1eaft \u0111\u1ea7u c\u1ea1o t\u1eeb v\u1ecb tr\u00ed n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea5u \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng c\u1ea1o s\u1eafc n\u00e9t ngay b\u00ean d\u01b0\u1edbi c\u1eb1m v\u00e0 cho ph\u00e9p r\u00e2u m\u1ecdc l\u00fan ph\u00fan tr\u00ean ph\u1ea7n quai h\u00e0m nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c.", "summary": "Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n r\u00e2u m\u1ecdc tr\u00ean \u0111\u01b0\u1eddng vi\u1ec1n c\u1ed5 \u00e1o nh\u01b0 th\u1ebf n\u00e0o. L\u00e0m r\u00e2u tr\u00ean \u0111\u01b0\u1eddng vi\u1ec1n c\u1ed5 \u00e1o m\u1edd d\u1ea7n. C\u1ea1o r\u00e2u ngay b\u00ean d\u01b0\u1edbi quai h\u00e0m."}
{"source": "\u0110\u1ec3 t\u00ednh s\u1ed1 ti\u1ec1n c\u1ea7n ph\u1ea3i tr\u1ea3 h\u00e0ng th\u00e1ng, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. Ph\u01b0\u01a1ng tr\u00ecnh thanh to\u00e1n h\u00e0ng th\u00e1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n nh\u01b0 sau: M=Pr(1+r)n(1+r)n\u22121{\\displaystyle M=P{\\frac {r(1+r)^{n}}{(1+r)^{n}-1}}}. \u00dd ngh\u0129a c\u1ee7a c\u00e1c bi\u1ebfn s\u1ed1:  M l\u00e0 s\u1ed1 ti\u1ec1n c\u1ea7n ph\u1ea3i tr\u1ea3 h\u00e0ng th\u00e1ng c\u1ee7a b\u1ea1n. P l\u00e0 s\u1ed1 ti\u1ec1n vay g\u1ed1c. r l\u00e0 m\u1ee9c l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng, \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch l\u1ea5y l\u00e3i su\u1ea5t h\u00e0ng n\u0103m chia cho 12. n l\u00e0 s\u1ed1 l\u1ea7n thanh to\u00e1n c\u1ee7a b\u1ea1n (s\u1ed1 th\u00e1ng b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 ti\u1ec1n cho kho\u1ea3n vay) B\u1ea1n c\u1ea7n nh\u1eadp v\u00e0o s\u1ed1 ti\u1ec1n vay g\u1ed1c, l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng v\u00e0 s\u1ed1 l\u1ea7n thanh to\u00e1n \u0111\u1ec3 t\u00ecm ra s\u1ed1 ti\u1ec1n c\u1ea7n tr\u1ea3 h\u00e0ng th\u00e1ng. Nh\u1eefng th\u00f4ng tin n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong h\u1ee3p \u0111\u1ed3ng cho vay ho\u1eb7c t\u1eeb b\u1ea3n \u01b0\u1edbc t\u00ednh kho\u1ea3n vay \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn. Ki\u1ec3m tra th\u00f4ng tin m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00ednh x\u00e1c tr\u01b0\u1edbc khi t\u00ednh to\u00e1n.  V\u00ed d\u1ee5: gi\u1ea3 s\u1eed b\u1ea1n c\u00f3 kho\u1ea3n vay th\u1ebf ch\u1ea5p l\u00e0 100.000 USD v\u1edbi m\u1ee9c l\u00e3i su\u1ea5t l\u00e0 6%/n\u0103m trong v\u00f2ng 15 n\u0103m. Nh\u01b0 v\u1eady \"P\" s\u1ebd l\u00e0 100.000 USD. V\u1edbi \"r\", b\u1ea1n s\u1ebd nh\u1eadp l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng, cho n\u00ean l\u1ea5y 0,06 (6%) chia cho 12 \u0111\u01b0\u1ee3c 0,005 (0,5%). V\u1edbi \"n\", b\u1ea1n s\u1ebd nh\u1eadp t\u1ed5ng s\u1ed1 l\u1ea7n tr\u1ea3 ti\u1ec1n c\u1ee7a m\u00ecnh, m\u1ed7i th\u00e1ng tr\u1ea3 m\u1ed9t l\u1ea7n v\u00e0 tr\u1ea3 trong 12 n\u0103m, t\u1ee9c l\u00e0 12*15 \u0111\u01b0\u1ee3c 180. Trong v\u00ed d\u1ee5 n\u00e0y, ph\u01b0\u01a1ng tr\u00ecnh ho\u00e0n ch\u1ec9nh c\u1ee7a b\u1ea1n s\u1ebd l\u00e0:M=$100.0000,005(1+0,005)180(1+0,005)180\u22121{\\displaystyle M=\\$100.000{\\frac {0,005(1+0,005)^{180}}{(1+0,005)^{180}-1}}} \" \u0110\u01a1n gi\u1ea3n h\u00f3a ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n b\u01b0\u1edbc th\u00eam 1 v\u00e0o \"r\" b\u00ean trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n \u1edf \u0111\u1ea7u v\u00e0 cu\u1ed1i c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m cho ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n tr\u00f4ng \u00edt ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u. Sau b\u01b0\u1edbc n\u00e0y, ph\u01b0\u01a1ng tr\u00ecnh m\u1eabu c\u1ee7a b\u1ea1n s\u1ebd gi\u1ed1ng nh\u01b0 sau:M=$100.0000,005(1,005)180(1,005)180\u22121{\\displaystyle M=\\$100.000{\\frac {0,005(1,005)^{180}}{(1,005)^{180}-1}}} K\u1ebft qu\u1ea3 b\u00ean trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n, (1+ r), c\u1ee7a b\u01b0\u1edbc tr\u01b0\u1edbc ph\u1ea3i gi\u1edd ph\u1ea3i \u0111\u01b0\u1ee3c t\u00ednh theo l\u0169y th\u1eeba \"n\". Nh\u1eafc l\u1ea1i, \"n\" n\u00e0y \u0111\u1ea1i di\u1ec7n cho t\u1ed5ng s\u1ed1 l\u1ea7n thanh to\u00e1n. B\u01b0\u1edbc n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 m\u00e1y t\u00ednh c\u00f3 ch\u1ee9c n\u0103ng t\u00ednh h\u00e0m s\u1ed1 m\u0169, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n nh\u01b0 sau: xy{\\displaystyle x^{y}}.  B\u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nh\u1eadp v\u00e0o gi\u00e1 tr\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ed9ng trong ngo\u1eb7c, trong v\u00ed d\u1ee5 n\u00e0y l\u00e0 (1,005), sau \u0111\u00f3 nh\u1ea5n n\u00fat s\u1ed1 m\u0169, ti\u1ebfp theo nh\u1eadp gi\u00e1 tr\u1ecb \"n\" v\u00e0 nh\u1ea5n enter ho\u1eb7c =. Trong v\u00ed d\u1ee5, k\u1ebft qu\u1ea3 t\u00ednh \u0111\u01b0\u1ee3c l\u00e0 2,454. N\u1ebfu m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng t\u00ednh s\u1ed1 m\u0169, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp gi\u00e1 tr\u1ecb \u0111\u01b0\u1ee3c t\u00ednh trong ngo\u1eb7c v\u00e0o th\u00e0nh t\u00ecm ki\u1ebfm Google v\u00e0 theo sau l\u00e0 chu\u1ed7i ^(n), l\u01b0u \u00fd thay th\u1ebf \"n\" trong d\u1ea5u ngo\u1eb7c b\u1eb1ng gi\u00e1 tr\u1ecb \"n\". C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm s\u1ebd gi\u00fap t\u00ednh to\u00e1n gi\u00e1 tr\u1ecb n\u00e0y cho b\u1ea1n. L\u01b0u \u00fd r\u1eb1ng ch\u1ec9 t\u00ednh l\u0169y th\u1eeba cho gi\u00e1 tr\u00ed b\u00ean trong d\u1ea5u ngo\u1eb7c, kh\u00f4ng t\u00ednh l\u0169y th\u1eeba cho gi\u00e1 tr\u1ecb \"r\" b\u00ean ngo\u00e0i d\u1ea5u ngo\u1eb7c (\u1edf ph\u00eda tr\u01b0\u1edbc) ho\u1eb7c s\u1ed1 -1 \u1edf cu\u1ed1i ph\u01b0\u01a1ng tr\u00ecnh. Sau b\u01b0\u1edbc n\u00e0y, ph\u01b0\u01a1ng tr\u00ecnh m\u1eabu s\u1ebd \u0111\u01b0\u1ee3c nh\u01b0 sau:M=$100.0000,005(2,454)2,454\u22121{\\displaystyle M=\\$100.000{\\frac {0,005(2,454)}{2,454-1}}} \u1ede ph\u1ea7n t\u1eed s\u1ed1 b\u1ea1n s\u1ebd l\u1ea5y gi\u00e1 tr\u1ecb \"r\" nh\u00e2n v\u1edbi k\u1ebft qu\u1ea3 t\u00ednh \u0111\u01b0\u1ee3c \u1edf b\u01b0\u1edbc tr\u00ean, v\u00e0 \u0111\u1ed1i v\u1edbi m\u1eabu s\u1ed1 b\u1ea1n c\u0169ng l\u1ea5y k\u1ebft qu\u1ea3 t\u00ednh \u0111\u01b0\u1ee3c t\u1eeb b\u01b0\u1edbc tr\u00ean tr\u1eeb \u0111i 1. Ph\u01b0\u01a1ng tr\u00ecnh m\u1eabu s\u1ebd gi\u1ed1ng nh\u01b0 sau:M=$100.0000,012271.454{\\displaystyle M=\\$100.000{\\frac {0,01227}{1.454}}} T\u1ee9c l\u00e0 l\u1ea5y ph\u1ea7n tr\u00ean c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh chia cho ph\u1ea7n d\u01b0\u1edbi c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh. K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 th\u1eadp ph\u00e2n c\u00f3 gi\u00e1 tr\u1ecb nh\u1ecf. Ti\u1ebfp v\u00ed d\u1ee5 tr\u00ean, ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n b\u00e2y gi\u1edd s\u1ebd l\u00e0:M=$100,000\u2217(0.008439){\\displaystyle M=\\$100,000*(0.008439)} T\u00edch n\u00e0y ch\u00ednh l\u00e0 s\u1ed1 ti\u1ec1n c\u1ea7n ph\u1ea3i thanh to\u00e1n h\u00e0ng th\u00e1ng. Trong v\u00ed d\u1ee5 n\u00e0y, kho\u1ea3n ti\u1ec1n c\u1ea7n tr\u1ea3 h\u00e0ng th\u00e1ng s\u1ebd l\u00e0 (100.000 USD) * (0,008439), b\u1eb1ng 843,90 USD.", "summary": "T\u00ecm hi\u1ec3u ph\u01b0\u01a1ng tr\u00ecnh. Nh\u1eadp th\u00f4ng tin v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh. \u0110\u01a1n gi\u1ea3n h\u00f3a ph\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng c\u00e1ch th\u00eam 1 v\u00e0o gi\u00e1 tr\u1ecb \"r. Gi\u1ea3i quy\u1ebft s\u1ed1 m\u0169. Ti\u1ebfp t\u1ee5c \u0111\u01a1n gi\u1ea3n h\u00f3a ph\u01b0\u01a1ng tr\u00ecnh. L\u1ea5y t\u1eed chia cho m\u1eabu. Nh\u00e2n gi\u00e1 tr\u1ecb \"P\" v\u1edbi k\u1ebft qu\u1ea3 n\u00e0y."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i tri\u1ec7u ch\u1ee9ng v\u00e0 th\u00e2n nhi\u1ec7t d\u00f9ng c\u00e1ch k\u1ebft h\u1ee3p vi\u1ec7c theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 BBT \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng. Theo d\u00f5i BBT l\u00e0 ph\u1ea7n \u201cth\u00e2n nhi\u1ec7t\u201d trong ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i tri\u1ec7u ch\u1ee9ng v\u00e0 th\u00e2n nhi\u1ec7t, v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi vi\u1ec7c theo d\u00f5i th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n m\u1ed7i ng\u00e0y.  V\u00ec BBT c\u1ee7a b\u1ea1n s\u1ebd gi\u1eef \u1edf m\u1ee9c cao trong hai ho\u1eb7c ba ng\u00e0y sau khi tr\u1ee9ng r\u1ee5ng, vi\u1ec7c theo d\u00f5i BBT c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c th\u1eddi k\u1ef3 tr\u1ee9ng r\u1ee5ng trong chu k\u1ef3. (Xem ph\u01b0\u01a1ng ph\u00e1p \u0110o Th\u00e2n nhi\u1ec7t C\u01a1 b\u1ea3n \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft). S\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u00e1ng theo d\u00f5i h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1eadp n\u00ean m\u1ed9t quy lu\u1eadt v\u1ec1 qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng. \u0110\u00e2y l\u00e0 ph\u1ea7n \u201ctri\u1ec7u ch\u1ee9ng\u201d c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i tri\u1ec7u ch\u1ee9ng v\u00e0 th\u00e2n nhi\u1ec7t, bao g\u1ed3m vi\u1ec7c theo d\u00f5i s\u00e1t nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian r\u1ee5ng tr\u1ee9ng.  C\u1ea9n th\u1eadn theo d\u00f5i v\u00e0 ghi ch\u00e9p v\u1ec1 d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung (xem ph\u1ea7n ki\u1ec3m tra d\u1ecbch nh\u1ea7y c\u1ed5 t\u1eed cung \u0111\u1ec3 bi\u1ebft th\u00eam) v\u00e0 m\u1ecdi tri\u1ec7u ch\u1ee9ng kh\u00e1c x\u1ea3y ra h\u00e0ng th\u00e1ng, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9 m\u1ec1m c\u1ee7a v\u00fa, hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat, thay \u0111\u1ed5i t\u00ednh t\u00ecnh, v.v\u2026  B\u1ea1n c\u00f3 th\u1ec3 in m\u1eabu bi\u1ec3u \u0111\u1ed3 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 s\u1eb5n tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ef1 l\u00e0m. S\u1ebd m\u1ea5t nhi\u1ec1u th\u00e1ng theo d\u00f5i h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u00ecm ra quy lu\u1eadt. S\u1eed d\u1ee5ng s\u1ed1 li\u1ec7u BBT v\u00e0 c\u1ea3 b\u1ea3ng theo d\u00f5i tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian tr\u1ee9ng r\u1ee5ng.  L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 khi c\u00e1c d\u1eef li\u1ec7u tr\u00f9ng kh\u1edbp, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi gian r\u1ee5ng tr\u1ee9ng Khi nh\u1eefng d\u1eef li\u1ec7u kh\u00f4ng tr\u00f9ng kh\u1edbp, b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c theo d\u00f5i h\u00e0ng ng\u00e0y theo c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p cho \u0111\u1ebfn khi n\u00e0o xu\u1ea5t hi\u1ec7n quy lu\u1eadt tr\u00f9ng kh\u1edbp. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebft kh\u1ea3 n\u0103ng th\u1ee5 thai, v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh.  M\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 m\u1ed9t c\u00e1ch ng\u1eeba thai t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1ch tr\u00e1nh giao h\u1ee3p trong th\u1eddi k\u1ef3 r\u1ee5ng tr\u1ee9ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef (v\u00e0i ng\u00e0y tr\u01b0\u1edbc v\u00e0 trong th\u1eddi k\u1ef3 r\u1ee5ng tr\u1ee9ng). Tuy nhi\u00ean ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh thai, v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i ghi ch\u00e9p th\u1eadt c\u1ea9n th\u1eadn, t\u1ec9 m\u1ec9 v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.  Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 tr\u00e1nh thai v\u1eabn c\u00f3 x\u00e1c su\u1ea5t 10% c\u00f3 thai ngo\u00e0i k\u1ebf ho\u1ea1ch.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1 n\u1ebfu b\u1ea1n tr\u1ea3i qua c\u00e1c th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng do stress, khi di chuy\u1ec3n, b\u1ecb \u1ed1m ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi\u1ebfn th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n thay \u0111\u1ed5i. L\u00e0m vi\u1ec7c ban \u0111\u00eam ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u c\u0169ng d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.", "summary": "Theo d\u00f5i th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n (BBT). Theo d\u00f5i nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. K\u1ebft h\u1ee3p c\u00e1c d\u1eef li\u1ec7u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian r\u1ee5ng tr\u1ee9ng. Bi\u1ebft h\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y."}
{"source": "B\u1ea5t k\u1ec3 l\u00e0 so s\u00e1nh ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng c\u00f9ng c\u1ef1c, tr\u1ea7m c\u1ea3m, v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh kh\u00f4ng t\u1ed1t. M\u1ecdi vi\u1ec7c lu\u00f4n c\u00f3 hai m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cM\u00ecnh t\u1ed1t h\u01a1n ng\u01b0\u1eddi \u0111\u00f3 nhi\u1ec1u\u201d. C\u0169ng c\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd h\u01a1n h\u1eb3n b\u1ea1n trong m\u1ed9t v\u00e0i \u0111i\u1ec3m kh\u00e1c.  B\u1ea1n s\u1ebd ng\u1eebng so s\u00e1nh khi b\u1ea1n b\u1eaft \u0111\u1ea7u bi\u1ebft tr\u00e2n tr\u1ecdng nhi\u1ec1u h\u01a1n. Thay v\u00ec so s\u00e1nh theo ti\u00eau chu\u1ea9n cao trong t\u00e2m tr\u00ed, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00f4n tr\u1ecdng v\u00e0 c\u1ea3m k\u00edch m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 cung c\u1ea5p.  Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng kh\u00f4ng ai ho\u00e0n h\u1ea3o, bao g\u1ed3m c\u1ea3 b\u1ea1n. N\u1ebfu b\u1ea1n ph\u1ea3i so s\u00e1nh, b\u1ea1n n\u00ean t\u1ef1 so s\u00e1nh v\u1edbi con ng\u01b0\u1eddi h\u00f4m qua c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi c\u00f3 c\u00e1i t\u00f4i qu\u00e1 l\u1edbn s\u1ebd ngh\u0129 r\u1eb1ng th\u1ea5t b\u1ea1i l\u00e0 ng\u00e0y t\u1eadn c\u00f9ng c\u1ee7a th\u1ebf gi\u1edbi. B\u1ea1n kh\u00f4ng n\u00ean nh\u01b0 v\u1eady. S\u1edf h\u1eefu th\u00e1i \u0111\u1ed9 s\u1ee3 h\u00e3i tr\u01b0\u1edbc th\u1ea5t b\u1ea1i c\u00f3 th\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng l\u1ea7n n\u1eefa, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng mu\u1ed1n ph\u00e1t tri\u1ec3n m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n. Th\u1ea5t b\u1ea1i cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng. B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch nh\u00ecn nh\u1eadn s\u1ef1 th\u1ea5t b\u1ea1i nh\u01b0 l\u00e0 b\u01b0\u1edbc gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn th\u00e0nh c\u00f4ng.  Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch ph\u1ea3n \u1ee9ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n tr\u01b0\u1edbc th\u1ea5t b\u1ea1i. B\u1ea1n c\u00f3 t\u1ef1 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n? H\u1ee7y b\u1ecf m\u1ecdi k\u1ebf ho\u1ea1ch l\u1edbn lao c\u1ee7a m\u00ecnh? Quy\u1ebft \u0111\u1ecbnh c\u00e1ch ph\u1ea3n \u1ee9ng m\u00e0 b\u1ea1n mong mu\u1ed1n v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3. C\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n xem x\u00e9t k\u1ef9 c\u00e0ng h\u01a1n v\u1ec1 chuy\u1ec7n \u0111\u00e3 di\u1ec5n ra v\u00e0 thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3i th\u00edch cho th\u00f4ng tin m\u00e0 b\u1ea1n m\u1edbi bi\u1ebft. T\u1ef1 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi tr\u00edch d\u1eabn truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 tr\u01b0ng b\u00e0y ch\u00fang quanh kh\u00f4ng gian s\u1ed1ng ho\u1eb7c v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i c\u00e2u n\u00f3i m\u1ea1nh m\u1ebd v\u1edbi ch\u00ednh m\u00ecnh sau m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i. Trong x\u00e3 h\u1ed9i n\u0103ng \u0111\u1ed9ng ng\u00e0y nay, c\u00f3 l\u1ebd th\u00e0nh c\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng k\u1ebft qu\u1ea3 h\u1eefu h\u00ecnh, nh\u01b0 nh\u1eefng chi\u1ebfc c\u00fap, m\u1ed9t c\u00e1i v\u1ed7 nh\u1eb9 sau l\u01b0ng, ho\u1eb7c s\u1ef1 th\u0103ng ti\u1ebfn trong s\u1ef1 nghi\u1ec7p. Ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n s\u1edf h\u1eefu c\u00e1i t\u00f4i to l\u1edbn, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m v\u1eady, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111o \u0111\u1ea1c s\u1ef1 th\u00e0nh c\u00f4ng h\u01a1n l\u00e0 ch\u1ec9 d\u1ef1a v\u00e0o ti\u1ec1n b\u1ea1c ho\u1eb7c ph\u1ea7n th\u01b0\u1edfng.  M\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 xem x\u00e9t s\u1ef1 th\u00e0nh c\u00f4ng l\u00e0 xem n\u00f3 nh\u01b0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh. \u0110\u00e3 t\u1eebng c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng th\u00e0nh c\u00f4ng l\u00e0 qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c m\u1ee5c ti\u00eau \u0111\u00e1ng gi\u00e1 cho b\u1ea3n th\u00e2n. N\u00f3i c\u00e1ch kh\u00e1c, mi\u1ec5n l\u00e0 b\u1ea1n ti\u1ebfn \u0111\u1ec1u \u0111\u1ec1u \u0111\u1ebfn m\u1ee5c ti\u1ec7u c\u1ee7a m\u00ecnh (ngay c\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau ti\u1ebfn t\u1eebng b\u01b0\u1edbc nh\u1ecf), b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng \u2013 th\u1eadm ch\u00ed n\u1ebfu s\u1ebfp ho\u1eb7c th\u1ea7y c\u00f4 c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3 v\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edfng th\u01b0\u1edfng sau \u0111\u00f3. Trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng khoe khoang v\u1ec1 th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh. T\u1ef1 ch\u00fac m\u1eebng b\u1ea3n th\u00e2n trong im l\u1eb7ng khi ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c, v\u00e0 nh\u1edb th\u1ef1c hi\u1ec7n \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 cho ng\u01b0\u1eddi kh\u00e1c. Bi\u1ec7n ph\u00e1p ch\u1eafc ch\u1eafn nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh l\u00e0 c\u00f3 th\u1ec3 chia s\u1ebb th\u00e0nh c\u00f4ng c\u0169ng nh\u01b0 chi\u1ebfn th\u1eafng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. S\u1edf h\u1eefu k\u1ef3 v\u1ecdng qu\u00e1 cao cho ch\u00ednh m\u00ecnh ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh v\u1ea5n \u0111\u1ec1 trong c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n. Ch\u00fang s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi th\u1ebf gi\u1edbi xung quanh. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng quanh m\u00ecnh d\u1ef1a tr\u00ean nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y. Khi b\u1ea1n gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kho\u1ea3i c\u00e1i b\u1eaby c\u1ee7a s\u1ef1 k\u1ef3 v\u1ecdng, b\u1ea1n s\u1ebd s\u1edf h\u1eefu quan \u0111i\u1ec3m m\u1edbi m\u1ebb h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 v\u1ec1 th\u1ebf gi\u1edbi.  T\u00ecm ki\u1ebfm \u1ea3o t\u01b0\u1edfng v\u00f4 l\u00fd l\u00e0 ngu\u1ed3n g\u1ed1c h\u01b0\u1edbng d\u1eabn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd khi c\u00f2n nh\u1ecf, b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng n\u1ebfu b\u1ea1n t\u1ecf v\u1ebb nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0m ch\u1ee7 c\u0103n ph\u00f2ng, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 v\u1ec1 b\u1ea1n theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, nh\u01b0ng \u0111\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c xa l\u00e1nh b\u1ea1n. B\u1ea1n n\u00ean h\u1ee7y b\u1ecf nguy\u00ean t\u1eafc \u201cN\u1ebfu, th\u00ec\u201d v\u00e0 \u0111\u1ecbnh ngh\u0129a s\u1ef1 th\u00e0nh c\u00f4ng theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n. Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m. B\u1ea1n n\u00ean n\u1ed7 l\u1ef1c s\u1ed1ng tr\u1ecdn t\u1eebng kho\u1ea3nh kh\u1eafc trong cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf cho hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Tin t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta bi\u1ebft r\u00f5 m\u1ecdi th\u1ee9 v\u1ec1 t\u00ecnh hu\u1ed1ng tr\u01b0\u1edbc m\u1eaft s\u1ebd khi\u1ebfn ch\u00fang ta kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ee9c tranh to\u00e0n c\u1ea3nh. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea1m b\u1eaby c\u1ee7a s\u1ef1 k\u1ef3 v\u1ecdng, b\u1ea1n n\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ec3 \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u1edfi m\u1edf \u0111\u00f3n nh\u1eadn \u00fd t\u01b0\u1edfng v\u00e0 quan \u0111i\u1ec3m m\u1edbi.", "summary": "Ng\u1eebng so s\u00e1nh. Thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn s\u1ef1 th\u1ea5t b\u1ea1i. Thay \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng v\u1ec1 th\u00e0nh c\u00f4ng. Lo\u1ea1i b\u1ecf s\u1ef1 k\u1ef3 v\u1ecdng."}
{"source": "\u0110\u1ecbnh d\u1ea1ng .icns ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t tr\u00ean OS X v\u00ec t\u1eadp tin n\u00e0y t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed5i \u1ea3nh v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng sang k\u00edch th\u01b0\u1edbc chu\u1ea9n. Ch\u1eb3ng h\u1ea1n, \u0111\u1ec3 s\u1eed d\u1ee5ng h\u00ecnh gia \u0111\u00ecnh l\u00e0m bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng th\u00ec \u1ea3nh ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i sang lo\u1ea1i t\u1eadp tin .icns l\u00e0 xong, kh\u00f4ng c\u1ea7n th\u00eam thao t\u00e1c ch\u1ec9nh s\u1eeda k\u00edch th\u01b0\u1edbc. S\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin tr\u1ef1c tuy\u1ebfn nh\u01b0 CloudConvert.com ho\u1eb7c iConvertIcons.com \u0111\u1ec3 chuy\u1ec3n \u1ea3nh ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng m\u1edbi sang \u0111\u1ecbnh d\u1ea1ng .icns.  B\u1ea3ng th\u00f4ng tin c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ch\u1ecdn s\u1ebd hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh.   Bi\u1ec3u t\u01b0\u1ee3ng ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp m\u1eadt kh\u1ea9u qu\u1ea3n tr\u1ecb vi\u00ean (administrator) tr\u01b0\u1edbc th\u00ec bi\u1ec3u t\u01b0\u1ee3ng g\u1ed1c m\u1edbi \u0111\u01b0\u1ee3c thay th\u1ebf.  C\u00e1c bi\u1ec3u t\u01b0\u1ee3ng trong thanh Dock s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi. Bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c thay b\u1eb1ng bi\u1ec3u t\u01b0\u1ee3ng m\u1edbi.", "summary": "X\u00e1c nh\u1eadn r\u1eb1ng h\u00ecnh \u1ea3nh m\u1edbi ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf c\u00f3 \u0111\u1ecbnh d\u1ea1ng .icns. M\u1edf th\u01b0 m\u1ee5c Applications v\u00e0 \u0111i \u0111\u1ebfn \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng v\u00e0 ch\u1ecdn \u201cGet Info\u201d (L\u1ea5y th\u00f4ng tin). \u0110i \u0111\u1ebfn bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng m\u1edbi m\u00e0 b\u1ea1n \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf. Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng m\u1edbi v\u00e0 ch\u1ecdn \u201cCopy\u201d (Sao ch\u00e9p). Nh\u1ea5p v\u00e0o n\u00fat back \u0111\u1ec3 tr\u1edf l\u1ea1i c\u1eeda s\u1ed5 \u201cGet Info\u201d r\u1ed3i nh\u1ea5p tr\u1ef1c ti\u1ebfp v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng ban \u0111\u1ea7u \u0111ang hi\u1ec3n th\u1ecb \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. Nh\u1ea5n \u201cCommand\u201d + \u201cV\u201d \u0111\u1ec3 d\u00e1n bi\u1ec3u t\u01b0\u1ee3ng m\u1edbi v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng hi\u1ec7n c\u00f3. M\u1edf th\u01b0 m\u1ee5c Applications v\u00e0 ch\u1ecdn \u201cUtilities\u201d (Ti\u1ec7n \u00edch). M\u1edf \u201cTerminal\u201d r\u1ed3i nh\u1eadp \u201ckillall Dock\u201d v\u00e0o d\u00f2ng l\u1ec7nh. Nh\u1ea5n \u201cEnter\u201d."}
{"source": "Khi th\u1ea5y ch\u00f3 b\u1ecb th\u01b0\u01a1ng, b\u1ea1n n\u00ean ki\u1ec3m so\u00e1t v\u00e0 d\u1ed7 ch\u00f3 y\u00ean n\u1ebfu ch\u00f3 t\u1ecf ra qu\u00e1 k\u00edch \u0111\u1ed9ng. D\u1ed7 ch\u00f3 b\u1eb1ng c\u00e1ch vu\u1ed1t ve d\u1ecbu d\u00e0ng v\u00e0 th\u1ee7 th\u1ec9 v\u1edbi ch\u00f3. B\u1ea3n th\u00e2n b\u1ea1n c\u0169ng ph\u1ea3i th\u1eadt b\u00ecnh t\u0129nh m\u1eb7c d\u00f9 lo l\u1eafng nhi\u1ec1u cho ch\u00f3. Ch\u00f3 c\u00f3 th\u1ec3 \u0111\u1ecdc ng\u00f4n ng\u1eef v\u00e0 n\u1eafm b\u1eaft gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n r\u1ea5t t\u1ed1t. Do \u0111\u00f3, ch\u00f3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi h\u00e0nh vi c\u1ee7a b\u1ea1n v\u00e0 nghe theo l\u1eddi b\u1ea1n. B\u1ea1n c\u1ea7n t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n khi x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng cho ch\u00f3. Ng\u00e0y th\u01b0\u1eddng ch\u00f3 c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi b\u1ea1n, nh\u01b0ng khi b\u1ecb \u0111au, ch\u00f3 c\u00f3 th\u1ec3 d\u1eef h\u01a1n \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng th\u00eam. N\u1ebfu ch\u00f3 b\u1eaft \u0111\u1ea7u g\u1ea7m g\u1eeb, t\u00e1p b\u1ea1n ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed c\u1eafn ng\u01b0\u1eddi do b\u1ecb k\u00edch \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n n\u00ean r\u1ecd m\u00f5m ch\u00f3 \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n.  N\u1ebfu kh\u00f4ng c\u00f3 r\u00f5 m\u00f5m, b\u1ea1n n\u00ean qu\u1ea5n d\u00e2y x\u00edch ho\u1eb7c d\u00e2y th\u1eebng quanh m\u00f5m ch\u00f3.   N\u1ebfu ch\u00f3 qu\u00e1 k\u00edch \u0111\u1ed9ng v\u00e0 tr\u1edf n\u00ean d\u1eef d\u1eb1n h\u01a1n, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i v\u00e0 \u0111\u01b0a ch\u00f3 \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y ngay. T\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch b\u1ecdc ch\u00f3 trong ch\u0103n ho\u1eb7c kh\u0103n khi \u0111\u01b0a ch\u00f3 \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y. Tr\u01b0\u1edbc khi v\u1ec7 sinh v\u1ebft th\u01b0\u01a1ng, b\u1ea1n n\u00ean l\u00e0m m\u1ed9t vi\u1ec7c quan tr\u1ecdng h\u01a1n l\u00e0 c\u1ea7m m\u00e1u cho ch\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu m\u00e1u ch\u1ea3y \u1ed3 \u1ea1t t\u1eeb v\u1ebft th\u01b0\u01a1ng, ch\u00f3 c\u00f3 kh\u1ea3 n\u1eb7ng g\u1eb7p nguy hi\u1ec3m do ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch. V\u00ec v\u1eady, ch\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea7m m\u00e1u m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.  Nh\u1ea5n tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng b\u1eb1ng nh\u1eefng v\u1eadt li\u1ec7u s\u1ea1ch v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat nh\u01b0 kh\u0103n, gi\u1ebb, \u00e1o s\u01a1 mi, g\u1ea1c, th\u1eadm ch\u00ed l\u00e0 b\u0103ng v\u1ec7 sinh ph\u1ee5 n\u1eef. Nh\u1ea5n v\u1ebft th\u01b0\u01a1ng trong 3-5 ph\u00fat r\u1ed3i ki\u1ec3m tra xem m\u00e1u \u0111\u00e3 ng\u1eebng ch\u1ea3y hay ch\u01b0a. Ng\u01b0ng t\u1ea1o \u00e1p l\u1ef1c l\u00ean v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n ho\u1eb7c c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u \u0111ang h\u00ecnh th\u00e0nh. Bu\u1ed9c gar\u00f4 n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn c\u1ea7m m\u00e1u cu\u1ed1i c\u00f9ng. Bu\u1ed9c garo kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng ch\u1ebft m\u00f4. Ch\u00f3 c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt n\u1ebfu tu\u1ea7n ho\u00e0n m\u00e1u b\u1ecb t\u1eafc ngh\u1ebdn. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch bu\u1ed9c gar\u00f4 cho ch\u00f3, b\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3.  Qu\u1ea5n kh\u0103n s\u1ea1ch ho\u1eb7c g\u1ea1c quanh ch\u00e2n ch\u00f3 (kh\u00f4ng n\u00ean qu\u1ea5n quanh c\u1ed5, ng\u1ef1c ho\u1eb7c b\u1ee5ng). D\u00f9ng th\u1eaft l\u01b0ng ho\u1eb7c d\u00e2y bu\u1ed9c \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh g\u1ea1c. N\u00ean bu\u1ed9c d\u00e2y b\u00ean tr\u00ean v\u1ebft th\u01b0\u01a1ng v\u00e0 g\u1ea7n ph\u00eda c\u01a1 th\u1ec3 ch\u00f3. C\u1ed1 \u0111\u1ecbnh kh\u00f4ng qu\u00e1 5-10 ph\u00fat r\u1ed3i th\u00e1o gar\u00f4 ra \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n cho ch\u00e2n. T\u1ea1o \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i ho\u1eb7c ng\u0103n m\u00e1u ch\u1ea3y m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 v\u00e0 m\u00f4 m\u1ec1m. Tr\u00e1nh g\u00e2y \u0111au \u0111\u1edbn cho ch\u00f3 trong qu\u00e1 tr\u00ecnh bu\u1ed9c gar\u00f4.", "summary": "D\u1ed7 ch\u00f3 y\u00ean. R\u1ecd m\u00f5m ch\u00f3 n\u1ebfu c\u1ea7n. C\u1ea7m m\u00e1u. Bu\u1ed9c gar\u00f4 cho v\u1ebft th\u01b0\u01a1ng ch\u1ec9 khi th\u1eadt c\u1ea7n thi\u1ebft v\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129."}
{"source": "N\u01b0\u1edbc \u1ea5m khi\u1ebfn b\u1ea1n th\u01b0 gi\u00e3n, sau \u0111\u00f3 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd m\u00e1t \u0111i v\u00e0 b\u1ea1n s\u1ebd ng\u1ee7 ngon h\u01a1n. Ma-gi\u00ea c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m th\u1eddi gian m\u00e0 b\u1ea1n ph\u1ea3i b\u1ecf ra \u0111\u1ec3 d\u1ed7 gi\u1ea5c ng\u1ee7. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 mua ma-gi\u00ea b\u1ed5 sung t\u1ea1i qu\u1ea7y b\u00e1n vitamin \u1edf hi\u1ec7u thu\u1ed1c. Theo c\u00e1c chuy\u00ean gia \u1edf trung t\u00e2m nghi\u00ean c\u1ee9u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 Cleveland, ng\u1ee7 kh\u1ecfa th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t. T\u1ea1o m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 d\u1ec5 ch\u1ecbu v\u1edbi m\u1ed9t chi\u1ebfc ch\u0103n (v\u1edbi \u0111\u1ed9 \u1ea5m th\u00edch h\u1ee3p), v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 g\u1ed1i. Th\u01b0\u1eddng th\u00ec nhi\u1ec7t \u0111\u1ed9 h\u01a1i m\u00e1t l\u00e0 t\u1ed1t nh\u1ea5t.  Th\u00f2 \u0111\u1ea7u v\u00e0 c\u00e1nh tay ra kh\u1ecfi ch\u0103n c\u00f3 l\u1ebd t\u1ed1t h\u01a1n cho b\u1ea1n, tr\u1eeb khi c\u0103n ph\u00f2ng qu\u00e1 l\u1ea1nh. B\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng? H\u00e3y t\u1eadp ng\u1ee7 ngon trong m\u1ed9t \u0111\u00eam n\u00f3ng b\u1ee9c. C\u00f2n n\u1ebfu th\u1ea5y l\u1ea1nh? H\u1ecdc c\u00e1ch ng\u1ee7 khi tr\u1eddi l\u1ea1nh. \u0110\u1ec3 m\u1ed9t chi\u1ebfc ch\u0103n n\u1eefa b\u00ean c\u1ea1nh gi\u01b0\u1eddng ph\u00f2ng khi b\u1ea1n th\u1ea5y l\u1ea1nh ban \u0111\u00eam. \u0110\u1eebng qu\u00ean hai b\u00e0n ch\u00e2n \u2013 v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c! N\u1ebfu th\u1ea5y m\u1eb7c pijama tho\u1ea3i m\u00e1i h\u01a1n, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn b\u1ed9 \u0111\u1ed3 b\u1eb1ng v\u1ea3i cotton r\u1ed9ng r\u00e3i v\u00ec n\u00f3 d\u1ec5 th\u1edf h\u01a1n c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c. Thay \u0111\u1ed5i t\u01b0 th\u1ebf khi ng\u1ee7 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Khi b\u1eaft \u0111\u1ea7u \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hay khi th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh th\u00f3i quen:  Gi\u1eef cho c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf \u201c\u0111\u01b0\u1eddng gi\u1eefa\u201d, theo \u0111\u00f3 \u0111\u1ea7u v\u00e0 c\u1ed5 gi\u1eef t\u01b0\u01a1ng \u0111\u1ed1i th\u1eb3ng. T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c. Tr\u00e1nh ng\u1ee7 s\u1ea5p. Ng\u1ee7 nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 duy tr\u00ec t\u01b0 th\u1ebf th\u00edch h\u1ee3p v\u00e0 th\u01b0\u1eddng g\u00e2y \u0111au nh\u1ee9c. N\u1ebfu th\u00edch n\u1eb1m s\u1ea5p \u0111\u1ec3 ng\u1ee7, b\u1ea1n n\u00ean \u0111\u1eb7t g\u1ed1i d\u01b0\u1edbi h\u00f4ng thay v\u00ec d\u01b0\u1edbi \u0111\u1ea7u. N\u1ebfu g\u1ed1i qu\u00e1 th\u1ea5p, \u0111\u1ea7u s\u1ebd b\u1ecb ng\u1eeda ra sau v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n ch\u1ea5t g\u1ed1i qu\u00e1 cao, \u0111\u1ea7u s\u1ebd b\u1ecb ngo\u1eb9o qua m\u1ed9t b\u00ean.  Th\u1eed \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai ch\u00e2n khi n\u1eb1m nghi\u00eang. Nh\u01b0 th\u1ebf h\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 khi\u1ebfn t\u01b0 th\u1ebf n\u00e0y tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n. Th\u1eed \u0111\u1eb7t g\u1ed1i d\u01b0\u1edbi c\u1eb3ng ch\u00e2n n\u1ebfu b\u1ea1n n\u1eb1m ng\u1eeda. \u00c1nh s\u00e1ng m\u1ea1nh tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong b\u1ea1n. \u00c1nh s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00edn hi\u1ec7u b\u00e1o cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00f3 l\u00e0 gi\u1edd ng\u1ee7 hay gi\u1edd th\u1ee9c.  N\u1ebfu trong nh\u00e0 th\u1eafp \u0111\u00e8n s\u00e1ng r\u1ef1c v\u00e0o ban \u0111\u00eam, b\u1ea1n h\u00e3y t\u1eaft b\u1edbt nh\u1eefng ng\u1ecdn \u0111\u00e8n kh\u00f4ng c\u1ea7n thi\u1ebft. Ng\u1eebng xem ti vi v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i \u00edt nh\u1ea5t hai ti\u1ebfng tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c ngu\u1ed3n s\u00e1ng trong ph\u00f2ng ng\u1ee7, bao g\u1ed3m c\u00e1c c\u1eeda s\u1ed5, \u0111\u1ed3ng h\u1ed3 LED, h\u1ed9p d\u00e2y c\u00e1p v\u00e0 c\u00e1c thi\u1ebft b\u1ecb c\u00f3 \u00e1nh s\u00e1ng kh\u00e1c (tr\u1eeb khi \u00e1nh s\u00e1ng th\u1eadt m\u1edd). B\u1ea1n c\u00f3 th\u1ec3 che l\u1ea1i b\u1eb1ng gi\u1ea5y d\u00e0y, v\u1ea3i ph\u1ee7, b\u0103ng keo gi\u1ea5y, ho\u1eb7c ch\u1ec9 c\u1ea7n r\u00fat \u0111i\u1ec7n ra. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon, m\u00e0 c\u00f2n ti\u1ebft ki\u1ec7m \u0111i\u1ec7n. N\u1ebfu v\u1eabn b\u1ecb \u00e1nh s\u00e1ng qu\u1ea5y nhi\u1ec5u ho\u1eb7c \u0111\u00e1nh th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n h\u00e3y \u0111eo b\u0103ng che m\u1eaft. \u0110\u00f4i khi \u201cg\u1ed1i\u201d hoa o\u1ea3i h\u01b0\u01a1ng d\u00e0nh cho m\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n. D\u00f9ng m\u00e1y t\u1ea1o \u00e2m thanh tr\u1eafng cho ra nh\u1eefng ti\u1ebfng \u00eam d\u1ecbu \u2013 ti\u1ebfng s\u00f3ng, ti\u1ebfng gi\u00f3, ti\u1ebfng h\u01a1i n\u01b0\u1edbc \u2013 nh\u1eefng \u00e2m thanh n\u00e0y kh\u00f4ng \u0111\u1ecbnh h\u00ecnh v\u00e0 ch\u00fang gi\u00fap n\u00e3o r\u1eddi kh\u1ecfi nh\u1eefng \u00fd ngh\u0129 \u0111ang di\u1ec5n ra trong \u0111\u1ea7u b\u1ea1n.  \u00c2m thanh tr\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n nhanh v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n l\u00e0m lo\u00e3ng nh\u1eefng ti\u1ebfng \u1ed3n kh\u00e1c v\u1ed1n c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n gi\u1eefa \u0111\u00eam. M\u00e1y t\u1ea1o \u00e2m thanh tr\u1eafng ho\u1eb7c \u00e2m thanh thi\u00ean nhi\u00ean th\u01b0\u1eddng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 k\u1ef3 di\u1ec7u. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n mua th\u00ec qu\u1ea1t m\u00e1y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c \u00e2m thanh ru ng\u1ee7. M\u1ed9t chi\u1ebfc radio \u1edf tr\u1ea1ng th\u00e1i \u201cm\u1ea5t s\u00f3ng\u201d c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.  Nh\u1eefng b\u1ea3n nh\u1ea1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c ambient music (\u00e2m nh\u1ea1c t\u1ea1o ra b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed) c\u0169ng t\u1ed1t cho vi\u1ec7c d\u1ed7 gi\u1ea5c ng\u1ee7. \u0110\u1ec1u quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t \u1edf \u0111\u00e2y l\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 \u00e2m thanh. Ambient music nh\u01b0 nh\u1ea1c c\u1ee7a Brian Eno l\u00e0 l\u00fd t\u01b0\u1edfng. Nh\u01b0ng b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 nh\u1ea1c t\u1eaft \u0111i ho\u1eb7c nh\u1ecf d\u1ea7n trong kho\u1ea3ng 1 gi\u1edd, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u th\u1ef1c s\u1ef1. T\u1eaft \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 im l\u1eb7ng (n\u1ebfu d\u00f9ng b\u00e1o th\u1ee9c) \u0111\u1ec3 b\u1ea1n kh\u1ecfi b\u1ecb qu\u1ea5y r\u1ea7y v\u00ec tin nh\u1eafn, cu\u1ed9c g\u1ecdi hay tin b\u00e1o.", "summary": "T\u1eafm n\u01b0\u1edbc \u1ea5m d\u01b0\u1edbi v\u00f2i sen ho\u1eb7c trong b\u1ed3n t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i. D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng 400mg ma-gi\u00ea tr\u01b0\u1edbc khi ng\u1ee7 30 \u0111\u1ebfn 45 ph\u00fat. Ng\u1ee7 kh\u1ecfa th\u00e2n. Ng\u1ee7 v\u1edbi nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau. D\u00f9ng g\u1ed1i th\u00edch h\u1ee3p. B\u1edbt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng trong v\u00f2ng m\u1ed9t ho\u1eb7c hai ti\u1ebfng tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng ng\u1ee7. Th\u00eam v\u00e0o nh\u1eefng \u00e2m thanh nh\u1eb9 nh\u00e0ng."}
{"source": ". B\u1ea1n n\u00ean th\u00e0nh th\u1eadt v\u1edbi ch\u00ecnh m\u00ecnh trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac xoay quanh t\u00ecnh hu\u1ed1ng. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem li\u1ec7u n\u1ed7i o\u00e1n gi\u1eadn n\u00e0y c\u00f3 li\u00ean h\u1ec7 \u0111\u1ebfn b\u1ea5t k\u1ef3 n\u1ed7i \u0111au n\u00e0o trong qu\u00e1 kh\u1ee9 m\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ho\u1eb7c t\u00ecnh hu\u1ed1ng hay kh\u00f4ng. Nh\u00ecn nh\u1eadn s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 c\u1ea3m gi\u00e1c ph\u1eabn n\u1ed9 c\u1ee7a m\u00ecnh, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1eafm ch\u00ecm trong n\u00f3.  T\u1ee9c gi\u1eadn \u0111\u00f4i khi l\u00e0 b\u00e0i thu\u1ed1c cho c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c: n\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, c\u1ea3m x\u00fac s\u1ebd s\u1edbm qua \u0111i. B\u1ea1n kh\u00f4ng n\u00ean ch\u00fa \u00fd qu\u00e1 nhi\u1ec1u \u0111\u1ebfn c\u01a1n gi\u1eadn v\u00e0 h\u00e3y ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Vi\u1ebft nh\u1eadt k\u00fd v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn t\u00ecnh hu\u1ed1ng. Kh\u00f4ng n\u00ean vi\u1ebft v\u1ec1 c\u01a1n gi\u1eadn, thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn n\u1ed7i \u0111au. Vi\u1ebft ra c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, v\u00e0 xem li\u1ec7u b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec t\u01b0\u01a1ng t\u1ef1 c\u00f3 t\u1eebng x\u1ea3y ra tr\u01b0\u1edbc \u0111\u00e2y. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111ang b\u00e1m v\u00edu l\u1ea5y n\u1ed7i \u0111au trong qu\u00e1 kh\u1ee9 v\u00e0 n\u00f3 \u0111ang hi\u1ec7n di\u1ec7n (v\u00e0 ph\u00f3ng \u0111\u1ea1i) trong t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i. Ch\u1ea5p nh\u1eadn m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn cu\u1ed9c s\u1ed1ng theo \u0111i\u1ec1u kho\u1ea3n ri\u00eang c\u1ee7a n\u00f3; l\u00e0 cho ph\u00e9p v\u00e0 kh\u00f4ng c\u01b0\u1ee1ng l\u1ea1i y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. M\u1eb7c d\u00f9 \u0111au \u0111\u1edbn l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn xem b\u1ea1n c\u00f3 n\u00ean ch\u1ecbu \u0111\u1ef1ng hay kh\u00f4ng. B\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng \u201c\u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f4ng b\u1eb1ng\u201d, ho\u1eb7c \u201cM\u00ecnh kh\u00f4ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y\u201d, b\u1ea1n \u0111ang ph\u1ee7 nh\u1eadn b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a t\u00ecnh hu\u1ed1ng, v\u00e0 s\u1ef1 th\u1eadt kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 th\u1eadt \u0111\u1ed1i v\u1edbi b\u1ea1n trong kho\u1ea3nh kh\u1eafc \u0111\u00f3.  Ch\u1ea5p nh\u1eadn tri\u1ec7t \u0111\u1ec3 c\u00f3 ngh\u0129a l\u00e0 thay \u0111\u1ed5i suy ngh\u0129 ph\u1ea3n kh\u00e1ng th\u00e0nh ch\u1ea5p nh\u1eadn. \u201c\u0110\u00e2y ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u00ecnh kh\u00f4ng th\u00edch n\u00f3 v\u00e0 m\u00ecnh kh\u00f4ng ngh\u0129 r\u1eb1ng n\u00f3 \u1ed5n, nh\u01b0ng \u0111\u00e2y l\u00e0 s\u1ef1 th\u1eadt v\u00e0 m\u00ecnh kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i y\u1ebfu t\u1ed1 n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh\u201d.  R\u00e8n luy\u1ec7n s\u1ef1 ch\u1ea5p nh\u1eadn tri\u1ec7t \u0111\u1ec3 v\u1edbi \u0111i\u1ec1u nh\u1ecf nh\u1eb7t h\u01a1n, v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn t\u00ecnh hu\u1ed1ng to t\u00e1t, \u0111au \u0111\u1edbn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp n\u00f3 khi \u0111ang tham gia giao th\u00f4ng, x\u1ebfp h\u00e0ng ch\u1edd t\u00ednh ti\u1ec1n t\u1ea1i si\u00eau th\u1ecb, sau khi l\u00e0m \u0111\u1ed5 n\u01b0\u1edbc l\u00ean th\u1ea3m, v\u00e0 trong su\u1ed1t kho\u1ea3ng th\u1eddi gian ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u t\u1ea1i ph\u00f2ng m\u1ea1ch b\u00e1c s\u0129 ho\u1eb7c nha s\u0129. Thi\u1ec1n r\u1ea5t t\u1ed1t cho b\u1ea1n. Thi\u1ec1n s\u1ebd l\u00e0m t\u0103ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, gi\u00fap \u00edch cho s\u1ef1 c\u1ea3m th\u00f4ng, v\u00e0 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Thi\u1ec1n s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c v\u01b0\u1ee3t qua s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 o\u00e1n h\u1eddn b\u1eb1ng c\u00e1ch thay th\u1ebf ch\u00fang b\u1eb1ng s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 \u0111\u1ed3ng c\u1ea3m. B\u1ea1n c\u00e0ng luy\u1ec7n t\u1eadp thi\u1ec1n nhi\u1ec1u bao nhi\u00eau th\u00ec b\u1ea1n s\u1ebd c\u00e0ng nh\u1eadn th\u00eam nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5y nhi\u00eau. Thi\u1ec1n t\u00e2m t\u1eeb v\u00f4 l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u00ednh c\u1ea3m th\u00f4ng v\u00e0 \u0111\u1ed3ng c\u1ea3m. Ng\u1ed3i t\u1ea1i v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn c\u1ee5m t\u1eeb \u0111\u1ec3 t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 \u201cM\u00ecnh mu\u1ed1n g\u1eedi \u0111i t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn b\u1ea3n th\u00e2n\u201d, v\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n n\u00f3. Sau \u0111\u00f3, d\u00e0nh c\u00e2u n\u00f3i n\u00e0y cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c trung l\u1eadp (nh\u01b0 ng\u01b0\u1eddi b\u00e1n h\u00e0ng ho\u1eb7c ng\u01b0\u1eddi x\u1ebfp h\u00e0ng c\u1ea1nh b\u1ea1n). Ti\u1ebfp theo, s\u1eed d\u1ee5ng c\u00e2u n\u00f3i n\u00e0y cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang o\u00e1n gi\u1eadn. Cu\u1ed1i c\u00f9ng, d\u00e0nh n\u00f3 cho m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi (\u201cM\u00ecnh mu\u1ed1n g\u1eedi \u0111i t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn to\u00e0n th\u1ec3 nh\u00e2n lo\u1ea1i\u201d). B\u00e2y gi\u1edd, xem x\u00e9t l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 c\u00f2n c\u1ea3m nh\u1eadn s\u1ef1 c\u0103ng th\u1eb3ng v\u1edbi ng\u01b0\u1eddi \u0111\u00f3? S\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n nh\u00ecn nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n \u0111ang \u201cn\u1ed5i \u0111i\u00ean\u201d. Tuy nhi\u00ean, chia s\u1ebb s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n l\u00e0m r\u00f5 t\u00ecnh h\u00ecnh v\u00e0 gi\u1ea3m thi\u1ec3u n\u1ed7i \u0111au. B\u1ea1n c\u00e0ng tr\u1ea3i nghi\u1ec7m s\u1ef1 \u0111\u1ed3ng c\u1ea3m nhi\u1ec1u bao nhi\u00eau, vai tr\u00f2 c\u1ee7a n\u1ed7i o\u00e1n gi\u1eadn trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng gi\u1ea3m thi\u1ec3u b\u1ea5y nhi\u00eau.  B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea1m l\u1ed7i v\u00e0 v\u1eabn mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. H\u00e3y nh\u1edb m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, ngay c\u1ea3 khi ch\u00fang ta \u0111\u1ec1u g\u1eb7p nh\u1eefng th\u1eed th\u00e1ch ri\u00eang. C\u1ed1 g\u1eafng xem x\u00e9t t\u00ecnh hu\u1ed1ng t\u1eeb g\u00f3c \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi \u0111\u00f3 \u0111ang g\u1eb7p chuy\u1ec7n g\u00ec? H\u1ecd c\u00f3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng khi\u1ebfn h\u1ecd mu\u1ed1n \u201cn\u1ed5 tung\u201d? B\u1ea1n n\u00ean hi\u1ec3u r\u00f5 r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 kh\u00f3 kh\u0103n ri\u00eang m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ed1i ph\u00f3, v\u00e0 \u0111\u00f4i khi, ch\u00fang s\u1ebd  l\u00e2y lan sang nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00e1c. Kh\u00f4ng ai c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngo\u1ea1i tr\u1eeb b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n n\u00ean nh\u1eafc nh\u1edf ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n \u0111\u00e1ng gi\u00e1 v\u00e0 \u0111\u00e1ng y\u00eau. C\u00f3 c\u01a1 h\u1ed9i l\u00e0 n\u1ebfu b\u1ea1n s\u1edf h\u1eefu ti\u00eau chu\u1ea9n qu\u00e1 cao cho m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u0169ng s\u1ebd \u0111\u1ec1 ra ti\u00eau chu\u1ea9n cao cho b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 qu\u00e1 nghi\u00eam kh\u1eafc v\u1edbi ch\u00ednh m\u00ecnh khi ph\u1ea1m l\u1ed7i hay kh\u00f4ng? B\u1ea1n n\u00ean l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 y\u00eau th\u01b0\u01a1ng c\u0169ng nh\u01b0 tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n trong m\u1ecdi th\u1eddi \u0111i\u1ec3m. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c y\u00eau l\u1ea5y ch\u00ednh m\u00ecnh, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp c\u00e2u n\u00f3i \u201cM\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n\u201d. Luy\u00ean t\u1eadp c\u00e2u n\u00f3i n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n.", "summary": "Th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n R\u00e8n luy\u1ec7n s\u1ef1 ch\u1ea5p nh\u1eadn m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Thi\u1ec1n. Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m. Y\u00eau b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n."}
{"source": "B\u1ea1n \u0111\u00e3 mu\u1ed1n th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eeb l\u00e2u, song d\u01b0\u1eddng nh\u01b0 ch\u01b0a c\u00f3 \u0111\u1ee7 d\u0169ng kh\u00ed \u0111\u1ec3 th\u1ef1c hi\u1ec7n? D\u00f9 vi\u1ec7c b\u1ea1n mu\u1ed1n l\u00e0 m\u1eddi ng\u01b0\u1eddi quen \u0111i u\u1ed1ng n\u01b0\u1edbc, n\u00f3i l\u1eddi xin l\u1ed7i v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau m\u1ebfn sau kho\u1ea3ng th\u1eddi gian d\u00e0i hi\u1ec3u l\u1ea7m, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ecf ra th\u00e2n thi\u1ec7n v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1eebng ngh\u0129 n\u1eefa m\u00e0 h\u00e3y th\u1ef1c s\u1ef1 l\u00e0m g\u00ec \u0111\u00f3. Can \u0111\u1ea3m ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ch\u1ea7n ch\u1eeb. B\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1ea1n th\u1ea5y do d\u1ef1 khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cho b\u1ea3n th\u00e2n, h\u00e3y d\u1eb9p b\u1ecf t\u1ef1 \u00e1i v\u00e0 ch\u1ee7 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u. Nh\u1eefng ng\u01b0\u1eddi can \u0111\u1ea3m kh\u00f4ng s\u1ee3 tr\u1ea3i nghi\u1ec7m m\u1edbi, v\u00e0 m\u1ed9t trong nhi\u1ec1u l\u00fd do khi\u1ebfn vi\u1ec7c \u1edf b\u00ean h\u1ecd r\u1ea5t th\u00fa v\u1ecb l\u00e0 v\u00ec b\u1ea1n lu\u00f4n lu\u00f4n ph\u1ea3i d\u1ef1 \u0111o\u00e1n h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u1ee9 g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb, nh\u01b0 nh\u1ea3y salsa ho\u1eb7c h\u1ecdc l\u01b0\u1edbt v\u00e1n n\u01b0\u1edbc ch\u1eb3ng h\u1ea1n. D\u00f9 b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh l\u00e0m \u0111i\u1ec1u \u0111\u00f3 cho b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. L\u00e0m nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh y\u1ebfu k\u00e9m hay s\u1ee3 h\u00e3i. \u0110\u1eebng ch\u1ecbu thua nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng k\u1ef9 n\u0103ng b\u1ea1n h\u1ecdc l\u00e0 ho\u00e0n to\u00e0n m\u1edbi v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i l\u00e0 ch\u00ednh m\u00ecnh. X\u00e9t cho c\u00f9ng, s\u1ef1 can \u0111\u1ea3m b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u1ea5u hi\u1ec3u \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n, sau \u0111\u00f3 v\u01b0\u1ee3t qua ch\u00fang. \u0110\u1eebng c\u1ed1 che gi\u1ea5u nh\u1eefng v\u1ea5n \u0111\u1ec1 hay th\u1ea5t b\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n, h\u00e3y ch\u1ea5p nh\u1eadn t\u1ea5t c\u1ea3 nh\u01b0 m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 b\u1ea1n c\u0169ng s\u1ebd tr\u00e2n tr\u1ecdng s\u1ef1 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00ecnh. Nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1eeba ph\u1ee9a hay qu\u00e1i g\u1edf \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n. H\u00e3y tr\u00e1nh nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng ch\u1ec9 v\u1edbi m\u1ee5c \u0111\u00edch g\u00e2y s\u1ed1c. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ed5i ch\u1ed7 cho m\u1ed9t ng\u01b0\u1eddi c\u00f3 s\u1ef1 quy\u1ebft \u0111o\u00e1n v\u00e0 b\u1ea1o d\u1ea1n m\u00e0 b\u1ea1n r\u1ea5t ng\u01b0\u1ee1ng m\u1ed9, h\u1ecd s\u1ebd l\u00e0m g\u00ec khi h\u1ecd l\u00e0 b\u1ea1n? N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft b\u1ea5t k\u1ef3 ai can \u0111\u1ea3m, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ra h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. Ngu\u1ed3n c\u1ea3m h\u1ee9ng cho s\u1ef1 can \u0111\u1ea3m kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 th\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi m\u1ed9t nh\u00e2n v\u1eadt t\u00e1o b\u1ea1o v\u00e0 d\u0169ng c\u1ea3m trong phim \u1ea3nh ho\u1eb7c s\u00e1ch truy\u1ec7n. Sau \u0111\u00f3, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 s\u1ef1 b\u1ea1o d\u1ea1n c\u1ee7a h\u1ecd trong \u0111\u1eddi s\u1ed1ng th\u1ef1c. N\u1ebfu ai \u0111\u00f3 y\u00eau c\u1ea7u b\u1ea1n l\u00e0m \u0111i\u1ec1u b\u1ea1n kh\u00f4ng mu\u1ed1n, h\u00e3y t\u1eeb ch\u1ed1i. N\u00f3i \u201cKh\u00f4ng\u201d s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1 t\u00ednh v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y can \u0111\u1ea3m, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng v\u00e0 quy\u1ebft t\u00e2m c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mu\u1ed1n. \u0110\u1eebng c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n bu\u1ed9c ph\u1ea3i \u0111\u01b0a ra l\u00fd do hay gi\u1ea3i th\u00edch g\u00ec c\u1ea3. M\u1ecdi ng\u01b0\u1eddi s\u1ebd ph\u1ea3i h\u1ecdc c\u00e1ch t\u00f4n tr\u1ecdng s\u1ef1 trung th\u1ef1c v\u00e0 can \u0111\u1ea3m c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 trong tay th\u1ee9 m\u00ecnh mu\u1ed1n. Nh\u1eadn ra r\u1eb1ng khi b\u1ea1n cam k\u1ebft l\u00e0m \u0111i\u1ec1u g\u00ec, b\u1ea1n n\u00ean theo \u0111u\u1ed5i t\u1edbi c\u00f9ng. C\u1ea3m gi\u00e1c t\u1ef1 t\u00f4n trong b\u1ea1n s\u1ebd l\u1edbn m\u1ea1nh, c\u0169ng nh\u01b0 s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi b\u1ea1n. S\u1ebd l\u00e0 kh\u00f4ng \u0111\u1ee7 n\u1ebfu ch\u1ec9 \u0111\u01a1n gi\u1ea3n n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 b\u1eaft tay v\u00e0o l\u00e0m, b\u1eb1ng kh\u00f4ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 b\u1ea1n l\u00e0 k\u1ebb n\u00f3i nhi\u1ec1u l\u00e0m \u00edt. Khi nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i ra \u0111\u00e3 t\u1ed1t \u0111\u1eb9p s\u1eb5n v\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n ch\u00fang qua h\u00e0nh \u0111\u1ed9ng, m\u1ecdi ng\u01b0\u1eddi s\u1ebd tin t\u01b0\u1edfng v\u00e0 coi tr\u1ecdng b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi d\u0169ng c\u1ea3m v\u00e0 \u0111\u00e1ng tin c\u1eady. N\u1ebfu b\u1ea1n \u0111\u00e3 ch\u1ea5p nh\u1eadn l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 m\u00ecnh kh\u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n, b\u1ea1n v\u1eabn n\u00ean l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1edfi b\u1ea1n \u0111\u00e3 tr\u00f3t h\u1ee9a r\u1ed3i. T\u1eeb l\u1ea7n sau, h\u00e3y nh\u1edb n\u00f3i kh\u00f4ng v\u00e0 t\u1ecf th\u00e1i \u0111\u1ed9 ki\u00ean quy\u1ebft h\u01a1n.", "summary": "\u0110\u1eebng do d\u1ef1 v\u00e0 h\u00e3y h\u00e0nh \u0111\u1ed9ng. L\u00e0m nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ai ng\u1edd t\u1edbi. T\u00ecm ki\u1ebfm l\u1ea1i b\u1ea3n th\u00e2n. Gi\u1ea3 v\u1edd l\u00e0 ng\u01b0\u1eddi can \u0111\u1ea3m. S\u1eb5n s\u00e0ng n\u00f3i kh\u00f4ng. Th\u1ec3 hi\u1ec7n s\u1ef1 theo \u0111u\u1ed5i c\u1ee7a m\u00ecnh b\u1eb1ng h\u00e0nh \u0111\u1ed9ng."}
{"source": "D\u00f9 cho b\u1ea1n mu\u1ed1n kh\u00f4ng kh\u00ed ch\u1ea1y theo m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc, h\u1eb9p d\u1ecdc theo m\u1eb7t l\u01b0\u1ee1i \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u01b0ng kh\u00f4ng gian qu\u00e1 nh\u1ecf s\u1ebd t\u1ea1o ra \u00e2m thanh gi\u1ed1ng nh\u01b0 h\u01a1i th\u1edf. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, c\u1ea7n \u0111\u1ecbnh v\u1ecb sao cho c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch l\u00fd t\u01b0\u1edfng gi\u1eefa m\u1eb7t tr\u01b0\u1edbc c\u1ee7a l\u01b0\u1ee1i v\u00e0 r\u0103ng. M\u1ed9t khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa hai \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 di chuy\u1ec3n l\u01b0\u1ee1i qua c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau trong khu\u00f4n mi\u1ec7ng \u0111\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c c\u00e1c n\u1ed1t kh\u00e1c nhau. Hu\u00fdt s\u00e1o \u0111\u01b0\u1ee3c t\u1ea1o ra to\u00e0n b\u1ed9 nh\u1edd r\u0103ng v\u00e0 m\u00e1. Khi kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c \u201cth\u1ed5i\u201d qua m\u00f4i, m\u1ed9t v\u1ea5n \u0111\u1ec1 hay x\u1ea3y ra l\u00e0 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c th\u1ed5i ra qu\u00e1 nhi\u1ec1u ho\u1eb7c h\u00ecnh d\u00e1ng m\u00f4i ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u00fang. M\u1ed9t h\u00ecnh d\u00e1ng m\u00f4i l\u1edbn h\u01a1n (l\u1edbn h\u01a1n h\u00ecnh d\u1ea1ng ch\u1eef \u2018o\u2019) v\u00e0 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed nhi\u1ec1u h\u01a1n s\u1ebd l\u00e0m t\u0103ng \u00e2m l\u01b0\u1ee3ng; m\u1ed9t h\u00ecnh d\u00e1ng m\u00f4i nh\u1ecf h\u01a1n ch\u1eef 'o' v\u00e0 l\u01b0\u1ee3ng kh\u00ed \u00edt h\u01a1n s\u1ebd l\u00e0m cho ti\u1ebfng hu\u00fdt s\u00e1o nghe \u00eam tai h\u01a1n. H\u00ecnh d\u00e1ng m\u00f4i h\u00ecnh ch\u1eef \u2018o\u2019 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u01b0ng kh\u00f4ng ph\u1ea3i qu\u00e1 quan tr\u1ecdng; ch\u1ec9 c\u1ea7n m\u00f4i t\u1ea1o ra h\u00ecnh ch\u1eef \u2018o\u2019 l\u00e0 \u0111\u01b0\u1ee3c. Th\u1eed th\u1ed5i; v\u00e0 n\u1ebfu th\u1ea5y c\u00f3 \u00e2m thanh \u0111\u01b0\u1ee3c t\u1ea1o ra khi th\u1ed5i, h\u00e3y di chuy\u1ec3n l\u01b0\u1ee1i quanh v\u00f2m mi\u1ec7ng \u0111\u1ec3 t\u00ecm ra v\u1ecb tr\u00ed n\u00e0o v\u00e0 l\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c \u00e2m hay nh\u1ea5t v\u00e0 sau \u0111\u00f3 ph\u00e1t \u00e2m \u0111\u00f3 ra ngo\u00e0i. Cao \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb th\u1ec3 t\u00edch (th\u1ec3 t\u00edch v\u1eadt l\u00ed) trong kho\u1ea3ng kh\u00f4ng m\u00e0 b\u1ea1n t\u1ea1o ra gi\u1eefa \u0111\u00f4i m\u00f4i m\u1edf v\u00e0 cu\u1ed1ng h\u1ecdng. Kho\u1ea3ng kh\u00f4ng c\u00e0ng nh\u1ecf th\u00ec s\u1ebd t\u1ea1o ra n\u1ed1t nh\u1ea1c c\u00e0ng cao v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, kho\u1ea3ng kh\u00f4ng c\u00e0ng l\u1edbn, n\u1ed1t nh\u1ea1c \u0111\u01b0\u1ee3c t\u1ea1o ra s\u1ebd c\u00e0ng th\u1ea5p. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, l\u01b0\u1ee1i c\u00e0ng g\u1ea7n s\u00e1t v\u00f2m mi\u1ec7ng th\u00ec b\u1ea1n s\u1ebd t\u1ea1o ra \u0111\u01b0\u1ee3c c\u00e1c n\u1ed1t nh\u1ea1c c\u00e0ng cao. C\u00f3 nh\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 luy\u1ebfn n\u1ed1t nh\u1ea1c b\u1eb1ng l\u01b0\u1ee1i khi hu\u00fdt s\u00e1o: b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t n\u00f3 l\u00ean tr\u01b0\u1edbc ho\u1eb7c sau nh\u01b0 ti\u1ebfng hu\u00fdt c\u00f2i (th\u1ef1c t\u1ebf l\u00e0 r\u1ea5t gi\u1ed1ng nh\u01b0 m\u1ed9t trong nh\u1eefng ti\u1ec1ng c\u00f2i) ho\u1eb7c c\u0169ng th\u1ec3 l\u00e0m cho ti\u1ebfng hu\u00fdt sao l\u00ean v\u00e0 xu\u1ed1ng nh\u1edd vi\u1ec7c t\u1ea1o ra m\u1ed9t kho\u1ea3ng kh\u00f4ng nh\u1ecf h\u01a1n ho\u1eb7c l\u1edbn h\u01a1n. Khi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m h\u01a1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ed5 h\u1ecdng \u0111\u1ec3 m\u1edf r\u1ed9ng khu v\u1ef1c n\u00e0y v\u00e0 t\u1ea1o ra nh\u1eefng n\u1ed1t tr\u1ea7m h\u01a1n. Hi\u1ec7u \u1ee9ng rung xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c di chuy\u1ec3n l\u01b0\u1ee1i ra tr\u01b0\u1edbc v\u00e0 v\u1ec1 sau m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u00e0m hai n\u1ed1t dao \u0111\u1ed9ng. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, vi\u1ec7c hu\u00fdt s\u00e1o d\u1ef1a v\u00e0o ho\u00e0n to\u00e0n s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee1i, m\u00e1 k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 luy\u1ec7n t\u1eadp. M\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 hu\u00fdt s\u00e1o, h\u00e3y hu\u00fdt s\u00e1o th\u1eadt nhi\u1ec1u.", "summary": "Nh\u1ea3 kh\u00f4ng kh\u00ed t\u1eeb t\u1eeb ra kh\u1ecfi mi\u1ec7ng, th\u1eed nh\u1ea3 kh\u00f4ng kh\u00ed khi \u0111ang \u0111\u1eb7t l\u01b0\u1ee1i t\u1ea1i v\u1ecb tr\u00ed \u0111\u1ec3 hu\u00fdt. \u0110i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng v\u00e0 n\u1ed1t nh\u1ea1c. Th\u1eed luy\u1ebfn v\u00e0 \u0111\u1ecbnh v\u1ecb n\u1ed1t nh\u1ea1c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u00ecnh x\u1ecbt t\u1ea1i khu ch\u0103m s\u00f3c t\u00f3c c\u1ee7a c\u1eeda h\u00e0ng th\u00f4ng th\u01b0\u1eddng ho\u1eb7c si\u00eau th\u1ecb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua b\u00ecnh x\u1ecbt \u1edf khu l\u00e0m v\u01b0\u1eddn c\u1ee7a c\u1eeda h\u00e0ng s\u1eeda ch\u1eefa nh\u00e0 c\u1eeda. C\u00f3 m\u1ed9t th\u1ee9 c\u00f3 th\u1ec3 thay th\u1ebf cho b\u00ecnh x\u1ecbt l\u00e0 v\u00f2i hoa sen. B\u1ea1n ch\u1ec9 c\u1ea7n v\u1eb7n v\u00f2i hoa sen \u1edf m\u1ee9c phun nh\u1eb9 nh\u00e0ng \u1ea5m \u00e1p. N\u01b0\u1edbc kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1nh v\u00ec chim y\u1ebfn ph\u1ee5ng v\u00e0 nhi\u1ec1u lo\u00e0i chim nh\u1ecf kh\u00e1c th\u01b0\u1eddng kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ea1nh. M\u1ed7i b\u00ecnh x\u1ecbt \u0111\u1ec1u bao g\u1ed3m nhi\u1ec1u ch\u1ebf \u0111\u1ed9 kh\u00e1c nhau. Thay v\u00ec phun tia nh\u1ecf, b\u1ea1n c\u1ea7n phun s\u01b0\u01a1ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 t\u1eafm cho ch\u00fa chim c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n phun s\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 n\u01b0\u1edbc t\u1eeb t\u1eeb ch\u1ea3y xu\u1ed1ng th\u00e2n m\u00ecnh c\u1ee7a ch\u00fa chim. \u0110\u1eebng phun th\u1eb3ng v\u00e0o m\u1eb7t v\u00ec \u0111a s\u1ed1 chim kh\u00f4ng th\u00edch \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm cho chim m\u1ed7i ng\u00e0y n\u1ebfu mu\u1ed1n. Ch\u00fa chim c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 l\u1eafc m\u00ecnh v\u00e0 v\u1ea9y n\u01b0\u1edbc. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01a1i \u0111\u00f3 \u1ea5m \u00e1p v\u00e0 kh\u00f4ng c\u00f3 gi\u00f3.", "summary": "T\u00ecm mua b\u00ecnh x\u1ecbt. Phun n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Chuy\u1ec3n v\u00f2i hoa sen sang tr\u1ea1ng th\u00e1i \"phun s\u01b0\u01a1ng\". Phun n\u01b0\u1edbc l\u00ean ch\u00fa chim. \u0110\u1ec3 ch\u00fa chim t\u1ef1 l\u00e0m kh\u00f4 c\u01a1 th\u1ec3."}
{"source": "Sau khi b\u1ed9 l\u00f4ng kh\u00f4 ho\u00e0n to\u00e0n, d\u00f9ng l\u01b0\u1ee3c th\u00e9p kh\u00f4ng g\u1ec9 hai m\u1eb7t \u0111\u1ec3 ch\u1ea3i l\u00f4ng v\u00e0 g\u1ee1 r\u1ed1i. Sau khi b\u1ed9 l\u00f4ng \u0111\u00e3 g\u1ecdn g\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 l\u00f4ng s\u00e1ng b\u00f3ng h\u01a1n. V\u1ec7 sinh tai cho ch\u00fa c\u00fan quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c t\u1eafm r\u1eeda c\u01a1 th\u1ec3. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean chai dung d\u1ecbch v\u1ec7 sinh, \u0111\u1ed5 m\u1ed9t l\u01b0\u1ee3ng dung d\u1ecbch v\u1ec7 sinh v\u00e0o tai c\u1ee7a c\u00fan con m\u1ed7i l\u1ea7n m\u1ed9t \u00edt r\u1ed3i nh\u1eb9 nh\u00e0ng m\u00e1t-xa tai. D\u00f9ng b\u00f4ng g\u00f2n lau s\u1ea1ch r\u00e1y tai. N\u1ebfu c\u00f3 th\u1ec3, d\u00f9ng nh\u00edp g\u1eafp l\u00f4ng c\u00f2n s\u00f3t l\u1ea1i trong \u1ed1ng tai. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 mang c\u00fan con \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ho\u1eb7c ng\u01b0\u1eddi chuy\u00ean ch\u0103m s\u00f3c th\u00fa c\u01b0ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 l\u00e0m thay. D\u00f9ng k\u00e8m c\u1eaft ph\u1ea7n m\u00f3ng tr\u00ean \u0111\u1ec7m th\u1ecbt. Ph\u1ea7n n\u00e0y c\u00f3 ch\u1ee9a m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 \u0111\u1ed9 d\u00e0i b\u1eb1ng m\u1ed9t n\u1eeda m\u00f3ng vu\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 ph\u1ea7n \u0111\u1ec7m th\u1ecbt n\u1ebfu m\u00f3ng c\u00f3 m\u00e0u s\u00e1ng ho\u1eb7c trong su\u1ed1t.  \u0110\u1ec7m th\u1ecbt t\u1eadp trung nhi\u1ec1u \u0111\u1ea7u d\u00e2y th\u1ea7n kinh. N\u1ebfu c\u1eaft tr\u00fang \u0111\u1ec7m th\u1ecbt, m\u00f3ng s\u1ebd b\u1ecb ch\u1ea3y m\u00e1u v\u00e0 ch\u00f3 con s\u1ebd c\u1ea3m th\u1ea5y \u0111au. N\u1ebfu m\u00f3ng vu\u1ed1t c\u00f3 m\u00e0u s\u00e1ng ho\u1eb7c trong su\u1ed1t, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ec7m th\u1ecbt khi quan s\u00e1t t\u1eeb ph\u00eda b\u00ean c\u1ee7a m\u00f3ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean c\u1eaft m\u00f3ng cho \u0111\u1ebfn khi th\u1ea5y \u0111\u1ec7m th\u1ecbt l\u1ed9 ra th\u00ec d\u1eebng l\u1ea1i. N\u1ebfu m\u00f3ng c\u00f3 m\u00e0u t\u1ed1i, b\u1ea1n ch\u1ec9 n\u00ean c\u1eaft m\u1ed9t \u00edt v\u00e0 quan s\u00e1t ph\u1ea7n c\u1ea1nh m\u00f3ng. Ng\u1eebng c\u1eaft khi th\u1ea5y \u0111\u1ec7m th\u1ecbt h\u00ecnh b\u1ea7u d\u1ee5c m\u00e0u x\u00e1m ho\u1eb7c h\u1ed3ng nh\u00f4 ra ngo\u00e0i.  N\u1ebfu v\u00f4 t\u00ecnh c\u1eaft ph\u1ea3i \u0111\u1ec7m th\u1ecbt v\u00e0 m\u00f3ng b\u1eaft \u0111\u1ea7u ch\u1ea3y m\u00e1u, b\u1ea1n c\u1ea7n d\u1eb7m \u00edt b\u1ed9t c\u1ea7m m\u00e1u l\u00ean m\u00f3ng \u0111\u1ec3 m\u00e1u ti\u1ebfp t\u1ee5c kh\u00f4ng ch\u1ea3y. M\u00e1u s\u1ebd ng\u1eebng ch\u1ea3y l\u1eadp t\u1ee9c sau khi d\u00f9ng b\u1ed9t c\u1ea7m m\u00e1u. N\u1ebfu kh\u00f4ng quen c\u1eaft m\u00f3ng cho c\u00fan con, b\u1ea1n c\u00f3 th\u1ec3 mang ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ho\u1eb7c ng\u01b0\u1eddi chuy\u00ean ch\u0103m s\u00f3c th\u00fa c\u01b0ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 ti\u1ebfn h\u00e0nh quy tr\u00ecnh n\u00e0y.", "summary": "Ch\u1ea3i l\u00f4ng cho c\u00fan con. Lau s\u1ea1ch tai ch\u00f3 con. C\u1eaft m\u00f3ng cho ch\u00fa c\u00fan."}
{"source": "Cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra theo k\u1ebf ho\u1ea1ch v\u00e0 s\u1ebd c\u00f3 nh\u1eefng l\u00fac anh \u1ea5y c\u1ea7n b\u1ea1n. H\u00e3y \u1edf b\u00ean c\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 khi anh \u1ea5y tr\u1ea3i qua c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00ecnh c\u1ea3m, c\u00f4ng vi\u1ec7c, s\u1ee9c kh\u1ecfe, hay b\u1ea5t c\u1ee9 r\u1eafc r\u1ed1i n\u00e0o kh\u00e1c. Khi \u0111\u00f3, anh \u1ea5y c\u0169ng s\u1ebd \u1edf b\u00ean c\u1ea1nh gi\u00fap \u0111\u1ee1 b\u1ea1n. Hai anh em c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1eeb nhau khi \u1edf xa nh\u00e0 v\u00e0 c\u1ea7n h\u1ed7 tr\u1ee3 nhau \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. H\u00e3y s\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u1edbi anh trai c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1eddi gian \u00fd ngh\u0129a b\u00ean nhau.  C\u1eafm tr\u1ea1i s\u1ebd l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi. H\u00e3y d\u1ef1ng l\u1ec1u, nh\u00f3m l\u1eeda, v\u00e0 c\u00f9ng nhau \u0103n m\u00f3n b\u00e1nh \u0111\u1ed9c \u0111\u00e1o c\u00f3 t\u00ean \u201cxin mi\u1ebfng n\u1eefa\u201d. M\u1ed9t \u0111\u00eam d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi gi\u1eefa hai anh em. C\u00f9ng nhau t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean n\u00fai. H\u00e3y ch\u1ea1y xe \u0111\u1ea1p \u0111\u1ecba h\u00ecnh leo n\u00fai ho\u1eb7c mang gi\u00e0y th\u1ec3 thao tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1ea1y. C\u00e2u c\u00e1 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 nh\u1eefng gi\u00e2y ph\u00fac y\u00ean t\u0129nh b\u00ean nhau. Ng\u1ed3i c\u1ea1nh n\u01a1i c\u00f3 m\u1eb7t n\u01b0\u1edbc t\u0129nh l\u1eb7ng s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 hai anh em c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n vui v\u1ebb, v\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u00e2u \u0111\u01b0\u1ee3c v\u00e0i con c\u00e1. N\u1ebfu hai anh em s\u1ed1ng ri\u00eang, b\u1ea1n c\u00f3 th\u1ec3 h\u1eb9n g\u1eb7p nhau \u1edf m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n nh\u00e0 ho\u1eb7c \u1edf nh\u00e0 c\u1ee7a m\u1ed9t trong hai ng\u01b0\u1eddi \u0111\u1ec3 c\u00f9ng nhau \u0103n u\u1ed1ng. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i, h\u00e3y s\u1eafp x\u1ebfp \u0111\u1ec3 m\u1ed9t trong hai anh em c\u00f3 \"chuy\u1ebfn \u0111i trong \u0111\u1eddi\" g\u1eb7p l\u1ea1i nhau \u1edf n\u01b0\u1edbc ngo\u00e0i. B\u1ea1n h\u00e3y suy ngh\u0129 c\u00e1ch \u0111\u1ec3 hai anh em c\u01b0\u1eddi vui v\u1ebb ho\u1eb7c tr\u1edf n\u00ean s\u00f4i n\u1ed5i, \u0111\u00f3 l\u00e0 gi\u00e2y ph\u00fat gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n b\u00ean c\u1ea1nh anh trai m\u00ecnh.  Nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a v\u00e0 truy\u1ec7n ng\u1eafn s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi nhau m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 huy\u00ean n\u00e1o th\u01b0\u1eddng x\u1ea3y ra gi\u1eefa anh ch\u1ecb em trong nh\u00e0. M\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 h\u00e0i k\u1ecbch l\u00e0 m\u1ed9t g\u1ee3i \u00fd hay \u0111\u1ec3 b\u1ea1n c\u01b0\u1eddi \u0111\u1ebfn m\u1ee9c \u0111au b\u1ee5ng. C\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n \u0111\u00f3ng m\u1ed9t vai trong v\u1edf h\u00e0i k\u1ecbch ph\u1ea3i kh\u00f4ng n\u00e0o? Ch\u1ecdn m\u1ed9t b\u1ed9 phim \u0111\u1ec3 xem c\u00f9ng nhau. H\u00e3y \u0111\u1ebfn r\u1ea1p chi\u1ebfu phim ch\u1ea5t l\u01b0\u1ee3ng cao, r\u1ea1p phim th\u01b0\u1eddng, hay thu\u00ea \u0111\u0129a v\u1ec1 nh\u00e0 xem. D\u00f9 c\u00e1ch n\u00e0o \u0111i n\u1eefa, cho d\u00f9 l\u00e0 xem tr\u00ean tivi, h\u00e3y t\u00ecm m\u1ed9t b\u1ed9 phim m\u00e0 c\u1ea3 hai anh em \u0111\u1ec1u y\u00eau th\u00edch. \u0110i xem m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c. H\u00e3y m\u1eb7c \u0111\u1eb9p, ng\u00e2n nga theo nh\u1eefng b\u00e0i h\u00e1t, v\u00e0 nh\u1ea3y theo \u00fd th\u00edch c\u1ee7a b\u1ea1n. Tham d\u1ef1 m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u00f4i khi anh \u1ea5y s\u1ebd \u1edf trong t\u00ecnh hu\u1ed1ng c\u1ea7n b\u1ea1n h\u1ed7 tr\u1ee3 v\u00e0 \u1ee7ng h\u1ed9 tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd \u1edf b\u00ean c\u1ea1nh anh \u1ea5y v\u00e0 l\u00e0 ng\u01b0\u1eddi tin t\u01b0\u1edfng, t\u1ef1 h\u00e0o v\u1ec1 anh \u1ea5y.", "summary": "\u1ede b\u00ean c\u1ea1nh anh trai c\u1ee7a b\u1ea1n trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. \u0110i du l\u1ecbch c\u00f9ng nhau. C\u00f9ng nhau gi\u1ea3i tr\u00ed. \u1ee6ng h\u1ed9 v\u00e0 lu\u00f4n c\u00f3 m\u1eb7t trong nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t trong \u0111\u1eddi c\u1ee7a anh trai b\u1ea1n."}
{"source": "Khi ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia ho\u1eb7c thu\u1ed1c l\u00e1, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu th\u1ed1n ch\u1ea5t g\u00e2y nghi\u1ec7n. Tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia bao g\u1ed3m: lo l\u1eafng, tr\u1ea7m c\u1ea3m, ki\u1ec7t s\u1ee9c, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, run r\u1ea9y, \u0111au b\u1ee5ng, v\u00e0 nh\u1ecbp tim t\u0103ng cao. M\u1eb7c d\u00f9 cai thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 ch\u1ecbu v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac, cai r\u01b0\u1ee3u c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 nguy hi\u1ec3m. M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a tri\u1ec7u ch\u1ee9ng cai r\u01b0\u1ee3u t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n u\u1ed1ng, v\u00e0o th\u1eddi gian qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra, v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u trong m\u1ed9t v\u00e0i gi\u1edd sau khi u\u1ed1ng r\u01b0\u1ee3u bia, tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng trong v\u00f2ng m\u1ed9t v\u00e0i ng\u00e0y, v\u00e0 c\u1ea3i thi\u1ec7n trong v\u00f2ng m\u1ed9t tu\u1ea7n.  Cai r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 t\u00e2m th\u1ea7n v\u00e0 th\u1ea7n kinh. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m run r\u1ea9y c\u01a1 th\u1ec3, k\u00edch \u0111\u1ed9ng, b\u1ed3n ch\u1ed3n, s\u1ee3 h\u00e3i, \u1ea3o gi\u00e1c v\u00e0 \u0111\u1ed9ng kinh. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u bia l\u00e2u d\u00e0i v\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao, b\u1ea1n n\u00ean xem x\u00e9t th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p thanh l\u1ecdc c\u01a1 th\u1ec3 d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa n\u00e0o c\u00f3 th\u1ec3 gi\u00fap cai nghi\u1ec7n r\u01b0\u1ee3u bia v\u00e0 nicotin c\u00f9ng m\u1ed9t l\u00fac, c\u00f3 kh\u00e1 nhi\u1ec1u bi\u1ec7n ph\u00e1p can thi\u1ec7p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nghi\u1ec7n r\u01b0\u1ee3u bia v\u00e0 nicotin.  Thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nghi\u1ec7n r\u01b0\u1ee3u bia, bao g\u1ed3m s\u1eed d\u1ee5ng naltrexone, acamprosate, v\u00e0 disulfiram. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n v\u00e0 t\u00e1i nghi\u1ec7n.  L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh cai nghi\u1ec7n nicotin. M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecf thu\u1ed1c b\u1eb1ng c\u00e1ch \"ng\u1eebng ho\u00e0n to\u00e0n\" m\u00e0 kh\u00f4ng c\u1ea7n c\u1eaft gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng, nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng nicotin m\u00e0 h\u1ecd ti\u00eau th\u1ee5 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n. C\u00f3 kh\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf cho nicotin ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o cao su, mi\u1ebfng d\u00e1n, thu\u1ed1c x\u1ecbt m\u0169i v\u00e0 thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa (ch\u1eb3ng h\u1ea1n nh\u01b0 bupropion) trong khi c\u01a1 th\u1ec3 \u0111ang \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng nicotin.", "summary": "Quan s\u00e1t tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n. Gi\u00e1m s\u00e1t qu\u00e1 tr\u00ecnh cai nghi\u1ec7n. T\u00ecm ki\u1ebfm s\u1ef1 can thi\u1ec7p c\u1ee7a thu\u1ed1c men."}
{"source": "L\u1eadt ng\u01b0\u1ee3c h\u1ed9p ho\u1eb7c khu\u00f4n cho x\u00e0 ph\u00f2ng r\u01a1i l\u00ean kh\u0103n ho\u1eb7c b\u1ec1 m\u1eb7t s\u1ea1ch. B\u1ea1n c\u1ea7n d\u00f9ng l\u1ef1c \u00e9p \u0111\u1ec3 c\u1eaft lo\u1ea1i x\u00e0 ph\u00f2ng n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao s\u1eafc, m\u1ed9t s\u1ee3i d\u00e2y kim lo\u1ea1i d\u00e0i c\u00f3 hai tay c\u1ea7m, s\u1ee3i nil\u00f4ng d\u00e0y ho\u1eb7c d\u00e2y c\u00e2u c\u00e1. \u0110\u1eb7t x\u00e0 ph\u00f2ng l\u00ean t\u1edd gi\u1ea5y n\u1ebfn tr\u00ean m\u1eb7t ph\u1eb3ng ho\u1eb7c gi\u00e1 ph\u01a1i trong 2 tu\u1ea7n \u0111\u1ec3 qu\u00e1 tr\u00ecnh x\u00e0 ph\u00f2ng h\u00f3a ho\u00e0n t\u1ea5t v\u00e0 x\u00e0 ph\u00f2ng kh\u00f4 ho\u00e0n to\u00e0n. L\u1eadt x\u00e0 ph\u00f2ng sau 2 tu\u1ea7n cho kh\u00f4 m\u1eb7t c\u00f2n l\u1ea1i. \u0110\u1ec3 x\u00e0 ph\u00f2ng m\u1ed9t ch\u1ed7 v\u00e0 ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng. Khi x\u00e0 ph\u00f2ng ho\u00e0n to\u00e0n kh\u00f4 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111em d\u00f9ng nh\u01b0 x\u00e0 ph\u00f2ng b\u00e1n s\u1eb5n ho\u1eb7c g\u00f3i l\u00e0m qu\u00e0 t\u1eb7ng b\u1ea1n b\u00e8.", "summary": "L\u1ea5y x\u00e0 ph\u00f2ng ra kh\u1ecfi khu\u00f4n. C\u1eaft x\u00e0 ph\u00f2ng th\u00e0nh t\u1eebng b\u00e1nh. Ph\u01a1i x\u00e0 ph\u00f2ng. Ph\u01a1i x\u00e0 ph\u00f2ng m\u1ed9t th\u00e1ng."}
{"source": "Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ea7n ch\u00fa v\u00e0 th\u1ef1c h\u00e0nh ph\u00e9p thu\u1eadt, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb c\u00e1c c\u00f4ng c\u1ee5 c\u01a1 b\u1ea3n. Kh\u00f4ng, kh\u00f4ng c\u1ea7n nh\u1eefng c\u00e2y ch\u1ed5i v\u00e0 m\u0169 ch\u00f3p nh\u1ecdn. M\u1ed7i ph\u00f9 th\u1ee7y s\u1ebd c\u1ea7n c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c nhau \u0111\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c ph\u00e9p thu\u1eadt nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng nh\u1eefng v\u1eadt c\u01a1 b\u1ea3n \u00edt nhi\u1ec1u g\u00ec c\u0169ng ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, xin nh\u1eafc l\u1ea1i l\u00e0 kh\u00f4ng c\u00f3 v\u1eadt n\u00e0o trong danh s\u00e1ch n\u00e0y b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3.  Ch\u1ecdn m\u1ed9t chi\u1ebfc \u0111\u0169a ph\u00e9p. \u0110\u0169a l\u00e0 v\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn v\u00ec s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ch\u00fang v\u00e0 th\u1ea7y ph\u00f9 th\u1ee7y. Vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t chi\u1ebfc \u0111\u0169a d\u01b0\u1eddng nh\u01b0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng th\u1ef1c ra kh\u00f4ng h\u1eb3n nh\u01b0 v\u1eady. B\u1ea1n h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111i kh\u1eafp n\u01a1i trong r\u1eebng v\u00e0 t\u00ecm m\u1ed9t chi\u1ebfc que ng\u1eafn ph\u00f9 h\u1ee3p m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi n\u00f3. Linh c\u1ea3m s\u1ebd m\u00e1ch b\u1ea3o khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang chi\u1ebfc \u0111\u0169a ph\u00e9p c\u1ee7a m\u00ecnh. Tuy nhi\u00ean b\u1ea1n c\u0169ng \u0111\u1eebng ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00f9 th\u1ee7y \"th\u1ef1c s\u1ef1\" n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u0169a ho\u1eb7c c\u00e1c c\u00f4ng c\u1ee5 nh\u01b0 c\u00e1c ph\u00f9 th\u1ee7y kh\u00e1c. B\u1ea1n c\u00f3 c\u00e1ch th\u1ef1c h\u00e0nh ph\u00e9p thu\u1eadt c\u1ee7a ri\u00eang m\u00ecnh, v\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 cho r\u1eb1ng \u0111i\u1ec1u g\u00ec l\u00e0 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n. Ch\u00e0y v\u00e0 c\u1ed1i l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng quan tr\u1ecdng trong khi ti\u1ebfn h\u00e0nh ph\u00e9p thu\u1eadt. B\u1ed9 ch\u00e0y c\u1ed1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 pha tr\u1ed9n th\u1ea3o m\u1ed9c v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c th\u00e0nh li\u1ec1u thu\u1ed1c m\u00ea ho\u1eb7c. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 b\u00e1n t\u1ea1i c\u00e1c si\u00eau th\u1ecb v\u00e0 h\u1ea7u nh\u01b0 c\u0103n b\u1ebfp n\u00e0o c\u0169ng c\u00f3. Th\u1ea3o m\u1ed9c. C\u00e2y ph\u1ec9, ng\u1ea3i c\u1ee9u, x\u00f4 th\u01a1m, o\u1ea3i h\u01b0\u01a1ng v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong thu\u1eadt ph\u00f9 th\u1ee7y. B\u00e1ch khoa to\u00e0n th\u01b0 v\u1ec1 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c huy\u1ec1n di\u1ec7u c\u1ee7a Scott Cunningham l\u00e0 m\u1ed9t c\u1ea9m nang thi\u1ebft y\u1ebfu d\u00e0nh cho c\u00e1c ph\u00f9 th\u1ee7y t\u1eadp s\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc v\u1ec1 quy\u1ec1n n\u0103ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c nhau c\u0169ng nh\u01b0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang. X\u0103ng tr\u1eafng v\u00e0 mu\u1ed1i. \u0110\u01b0\u1ee3c d\u00f9ng trong nghi th\u1ee9c thanh t\u1ea9y v\u00e0 gi\u1eef an to\u00e0n cho b\u00f9a ch\u00fa, x\u0103ng tr\u1eafng v\u00e0 mu\u1ed1i l\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1ea1n trong th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng linh h\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c c\u00f4ng c\u1ee5 c\u1ee7a m\u00ecnh v\u1edbi x\u0103ng tr\u1eafng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 r\u1eafc mu\u1ed1i v\u00f2ng quanh m\u00ecnh. \u0110\u0169a ph\u00e9p, qu\u1ea3 c\u1ea7u pha l\u00ea v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c d\u00f9ng trong c\u00e1c nghi th\u1ee9c t\u00e2m linh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c thanh t\u1ea9y k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc v\u00e0 sau nh\u1eefng l\u1ea7n ti\u1ebfn h\u00e0nh ph\u00e9p thu\u1eadt. M\u1ed9t ph\u00f9 th\u1ee7y gi\u1ecfi lu\u00f4n \u0111\u1ed3ng \u0111i\u1ec7u v\u1edbi c\u00f4ng c\u1ee5 c\u1ee7a m\u00ecnh, ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c c\u00f4ng c\u1ee5 \u0111\u00f3 v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi c\u00e1c n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh x\u1ea5u. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt trong ph\u00e9p thu\u1eadt \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 thanh t\u1ea9y c\u00f4ng c\u1ee5. M\u1ed7i truy\u1ec1n th\u1ed1ng l\u1ea1i c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 ho\u00e0n th\u00e0nh nghi th\u1ee9c n\u00e0y, nh\u01b0ng nh\u00ecn chung, nhi\u1ec1u ph\u00f9 th\u1ee7y d\u00f9ng n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u0103ng \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 thanh t\u1ea9y \u0111\u0169a ph\u00e9p, cho ph\u00e9p h\u00f2n \u0111\u00e1 h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1eb7t tr\u0103ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 ngo\u00e0i tr\u1eddi d\u01b0\u1edbi \u00e1nh tr\u0103ng qua \u0111\u00eam. Lau \u0111\u0169a ph\u00e9p b\u1eb1ng x\u0103ng tr\u1eafng c\u0169ng l\u00e0 m\u1ed9t nghi th\u1ee9c ph\u1ed5 bi\u1ebfn \u0111\u1ec3 thanh t\u1ea9y v\u00e0 xua tan m\u1ecdi n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh x\u1ea5u. Nh\u1eefng c\u00e2u th\u1ea7n ch\u00fa v\u00e0 v\u00f2ng tr\u00f2n ph\u00e9p thu\u1eadt kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf gi\u1eefa khu r\u1eebng t\u1ed1i v\u00e0o l\u00fac n\u1eeda \u0111\u00eam, v\u00e0 c\u00e1c nghi th\u1ee9c ph\u00e9p thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ng\u1ee7 ti\u1ec7n nghi c\u1ee7a b\u1ea1n. Ch\u1ecdn m\u1ed9t kh\u00f4ng gian an to\u00e0n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y trong su\u1ed1t th\u1eddi gian ti\u1ebfn h\u00e0nh nghi l\u1ec5.  Ng\u1ed3i thi\u1ec1n v\u00e0i ph\u00fat, t\u00f9y theo c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee7a b\u1ea1n. \u0110\u1ecdc l\u1eddi c\u1ea7u nguy\u1ec7n xin s\u1ef1 b\u1ea3o v\u1ec7, y\u00eau c\u1ea7u c\u00e1c linh h\u1ed3n \u00e1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng x\u1ea5u tr\u00e1nh xa, \u0111\u1ed3ng th\u1eddi m\u1eddi g\u1ecdi \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c ti\u1ebfn v\u00e0o v\u00f2ng tr\u00f2n ph\u00e9p thu\u1eadt. Thi\u1ec1n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho nhi\u1ec7m v\u1ee5 s\u1eafp t\u1edbi. Th\u1eafp n\u1ebfn v\u00e0 chu\u1ea9n b\u1ecb c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c c\u1ea7n thi\u1ebft cho nghi th\u1ee9c m\u00e0 b\u1ea1n s\u1eafp ti\u1ebfn h\u00e0nh. N\u1ebfu c\u00f3 nh\u1eefng  ng\u01b0\u1eddi kh\u00e1c c\u00f9ng tham d\u1ef1, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i t\u1ee5 h\u1ecdp l\u1ea1i, n\u1eafm tay nhau v\u00e0 c\u00f9ng \u0111\u1ecdc l\u1eddi c\u1ea7u nguy\u1ec7n thanh t\u1ea9y. T\u1ea5t c\u1ea3 ph\u1ea3i h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t. M\u1ed7i truy\u1ec1n th\u1ed1ng c\u00f3 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 v\u1ebd v\u00f2ng tr\u00f2n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 d\u00f9ng n\u1ebfn, s\u1ecfi, ph\u1ea5n v\u1ebd hay que \u0111\u1ec3 t\u1ea1o v\u00f2ng tr\u00f2n ph\u00e9p thu\u1eadt, m\u00e0 quan tr\u1ecdng l\u00e0 m\u1ee5c \u0111\u00edch. V\u00f2ng tr\u00f2n l\u00e0 m\u1ed9t r\u00e0o ch\u1eafn t\u00e2m linh v\u00e0 v\u1eadt ch\u1ea5t bao quanh kh\u00f4ng gian an to\u00e0n c\u1ee7a b\u1ea1n, cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c th\u1ea7n linh, quy\u1ec1n l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfn h\u00e0nh ph\u00e9p thu\u1eadt. Trong nhi\u1ec1u nghi l\u1ec5 truy\u1ec1n th\u1ed1ng, m\u1ed9t v\u00f2ng tr\u00f2n c\u1ea7n c\u00f3 b\u1ed1n ng\u1ecdn n\u1ebfn \u0111\u1eb7t \u1edf b\u1ed1n h\u01b0\u1edbng ch\u00ednh \u2013 \u0110\u00f4ng, T\u00e2y, Nam, B\u1eafc. M\u1ed9t \u00fd t\u01b0\u1edfng hay n\u1eefa l\u00e0 \u0111\u1eb7t c\u00e1c v\u1eadt t\u01b0\u1ee3ng tr\u01b0ng cho m\u1ed7i nguy\u00ean t\u1ed1 c\u01a1 b\u1ea3n trong v\u00f2ng tr\u00f2n. B\u1ea1n n\u00ean \u0111\u1eb7t m\u1ed9t n\u1eafm \u0111\u1ea5t, m\u1ed9t c\u1ed1c n\u01b0\u1edbc, m\u1ed9t ng\u1ecdn n\u1ebfn \u0111ang ch\u00e1y v\u00e0 c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng cho nguy\u00ean t\u1ed1 kh\u00e1c trong v\u00f2ng tr\u00f2n. Ch\u00e0o \u0111\u00f3n c\u00e1c nguy\u00ean t\u1ed1 v\u00e0 c\u00e1c v\u1ecb th\u1ea7n linh m\u00e0 b\u1ea1n v\u1eeba c\u1ea7u kh\u1ea9n v\u00e0 n\u00f3i th\u00e0nh ti\u1ebfng v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a nghi th\u1ee9c. Gi\u1edd l\u00e0 l\u00fac c\u00e1c l\u1eddi c\u1ea7u nguy\u1ec7n v\u00e0 th\u1ea7n ch\u00fa \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c d\u1eef li\u1ec7u to\u00e0n di\u1ec7n v\u1ec1 th\u1ea7n ch\u00fa t\u1ea1i \u0111\u00e2y. T\u1eadp trung v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111ang c\u1ea7u kh\u1ea9n. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ni\u1ec7m th\u1ea7n ch\u00fa l\u00e0 bi\u1ebfn v\u00f2ng tr\u00f2n c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn gi\u00fap b\u1ea1n li\u00ean l\u1ea1c v\u1edbi th\u1ebf gi\u1edbi v\u00f4 h\u00ecnh c\u1ee7a c\u00e1c n\u0103ng l\u01b0\u1ee3ng v\u00e0 linh h\u1ed3n. Khi k\u1ebft n\u1ed1i v\u1edbi c\u00e1c n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3, b\u1ea1n ph\u1ea3i li\u00ean l\u1ea1c v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch an to\u00e0n, \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i an to\u00e0n khi t\u00e1ch kh\u1ecfi h\u1ecd. T\u1ea1 \u01a1n th\u1ea7n linh (n\u1ebfu c\u00e1c v\u1ecb \u0111\u00f3 hi\u1ec7n di\u1ec7n) v\u00ec \u0111\u00e3 ban \u01a1n cho b\u1ea1n b\u1eb1ng s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a h\u1ecd. C\u1ea3m \u01a1n c\u00e1c nguy\u00ean t\u1ed1 v\u00ec \u0111\u00e3 tr\u1ee3 gi\u00fap v\u00e0 \u1ee7ng h\u1ed9 b\u1ea1n trong ph\u00e9p thu\u1eadt. \u0110\u00f3ng ho\u1eb7c m\u1edf v\u00f2ng tr\u00f2n, t\u00f9y v\u00e0o c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee7a b\u1ea1n. C\u00e1c th\u1ea7y ph\u00f9 th\u1ee7y Wicca th\u1ef1c h\u00e0nh nghi th\u1ee9c m\u00e0 h\u1ecd g\u1ecdi l\u00e0 Lu\u1eadt nh\u00e2n ba. Lu\u1eadt n\u00e0y n\u00f3i r\u1eb1ng m\u1ecdi \u0111i\u1ec1u b\u1ea1n l\u00e0m s\u1ebd quay tr\u1edf l\u1ea1i v\u1edbi b\u1ea1n g\u1ea5p ba l\u1ea7n nh\u01b0 v\u1eady. V\u00ec th\u1ebf, h\u00e3y kh\u00f4n ngoan v\u00e0 suy ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi ph\u00f9 th\u1ee7y \u0111\u1ec1u l\u00e0 th\u1ea7y ph\u00f9 th\u1ee7y Wicca, v\u00e0 c\u00e1c th\u1ea7y ph\u00f9 th\u1ee7y kh\u00e1c kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i tin ho\u1eb7c tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Wicca. \u0110\u1eebng ch\u1ec9 tr\u00edch ho\u1eb7c \u0111\u1ea3 k\u00edch b\u1ea5t c\u1ee9 ai ch\u1ec9 v\u00ec c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee7a h\u1ecd kh\u00f4ng gi\u1ed1ng b\u1ea1n.", "summary": "Thu th\u1eadp c\u00e1c c\u00f4ng c\u1ee5 d\u00f9ng trong ph\u00e9p thu\u1eadt. N\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c c\u00f4ng c\u1ee5 ph\u00e9p thu\u1eadt. Thanh t\u1ea9y m\u00f4i tr\u01b0\u1eddng xung quanh. V\u1ebd v\u00f2ng tr\u00f2n. Ni\u1ec7m th\u1ea7n ch\u00fa. Ho\u00e0n th\u00e0nh nghi th\u1ee9c m\u1ed9t c\u00e1ch an to\u00e0n."}
{"source": "Ph\u00f2ng ng\u1ee7 ho\u1eb7c l\u1edbp h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 g\u00f3c h\u1ecdc t\u1eadp th\u00edch h\u1ee3p nh\u1ea5t. H\u00e3y t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 ph\u00f9 h\u1ee3p, c\u00f3 gh\u1ebf ng\u1ed3i tho\u1ea3i m\u00e1i, nh\u01b0 ph\u00f2ng kh\u00e1ch, t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1ch xa ti vi, m\u00e1y t\u00ednh, ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. Th\u01b0 vi\u1ec7n lu\u00f4n l\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t v\u00ec n\u00f3 kh\u00e1 y\u00ean t\u0129nh. V\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ed1 m\u1eb9 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ti\u1ec1m n\u0103ng, kh\u00e1 y\u00ean t\u0129nh v\u00e0 \u00edt b\u1ecb xao l\u00e3ng. \u0110\u1eebng m\u1ea5t th\u1eddi gian t\u00ecm b\u00fat, b\u00fat nh\u1edb, th\u01b0\u1edbc, v.v. khi \u0111ang h\u1ecdc. Th\u1eddi gian t\u00ecm \u0111\u1ed3 d\u00f9ng h\u1ecdc t\u1eadp s\u1ebd khi\u1ebfn b\u1ea1n xao l\u00e3ng, n\u00ean h\u00e3y chu\u1ea9n b\u1ecb m\u1ecdi \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc \u0111\u00f3. Ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang h\u1ecdc c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh v\u1edbi b\u1ea1n nh\u01b0ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 \u00fd th\u1ee9c h\u1ecdc h\u00e0nh v\u00e0 t\u1eadp trung gi\u1ed1ng nh\u01b0 b\u1ea1n. Kh\u00f4ng n\u00ean l\u00fac n\u00e0o c\u0169ng ch\u1ecdn b\u1ea1n th\u00e2n, v\u00ec hai b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5t \u0111\u1ed3ng \u00fd t\u01b0\u1edfng, v\u00e0 nh\u00ecn nh\u1eadn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1edbi quan \u0111i\u1ec3m kh\u00e1c v\u1edbi b\u1ea1n.  V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00f3 ng\u01b0\u1eddi h\u1ecdc c\u00f9ng s\u1ebd g\u00e2y \u201cxao l\u00e3ng\u201d. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, b\u1ea1n th\u00edch n\u00f3i chuy\u1ec7n th\u00ec t\u00ecm m\u1ed9t ng\u01b0\u1eddi h\u1ecdc chung kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, b\u1ea1n th\u00edch \u1edf m\u1ed9t m\u00ecnh v\u00e0 h\u01a1i d\u00e8 d\u1eb7t th\u00ec c\u00f3 ng\u01b0\u1eddi h\u1ecdc c\u00f9ng s\u1ebd t\u1ed1t h\u01a1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n h\u1ecdc c\u00f9ng v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, h\u1ecd s\u1ebd c\u1ed1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n trong khi b\u1ea1n l\u1ea1i \u0111ang c\u1ed1 t\u1eadp trung h\u1ecdc. H\u00e3y ch\u1ecdn ng\u01b0\u1eddi h\u1ecdc gi\u1ecfi h\u01a1n b\u1ea1n. Nghe th\u00ec \u0111\u01a1n gi\u1ea3n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng \u0111\u1ec3 t\u00e2m. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n h\u1ecdc, h\u00e3y ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi th\u00f4ng minh, tinh t\u1ebf v\u00e0 kh\u00f4ng ng\u1ea1i h\u01b0\u1edbng d\u1eabn b\u1ea1n. Qu\u00e1 tr\u00ecnh h\u1ecdc s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. Kh\u00f4ng d\u00f9ng \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c ho\u1eb7c c\u00e0 ph\u00ea v\u00ec s\u1edbm hay mu\u1ed9n th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7. B\u00e1nh l\u00e0m t\u1eeb h\u1ea1t y\u1ebfn m\u1ea1ch, hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u00ec ch\u00fang \u0111\u01a1n gi\u1ea3n v\u00e0 x\u1ea3 carbonhydrate hi\u1ec7u qu\u1ea3. Sau khi h\u1ecdc 45 ph\u00fat, h\u00e3y ngh\u1ec9 10 ph\u00fat v\u00e0 l\u00e0m g\u00ec \u0111\u00f3 kh\u00e1c. C\u1ed1 quay l\u1ea1i ti\u1ebfp t\u1ee5c h\u1ecdc sau khi gi\u1ea3i lao, kh\u00f4ng n\u00ean gi\u1ea3i lao qu\u00e1 20 ph\u00fat.  C\u00f3 k\u1ebf ho\u1ea1ch \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1eddi gian ngh\u1ec9. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch ngh\u1ec9 gi\u1ea3i lao, b\u1ea1n s\u1ebd \u00edt b\u1ecb b\u1ecf qua th\u1eddi gian ngh\u1ec9 ngay l\u1ea7n \u0111\u1ea7u ti\u00ean, v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 kh\u00f4ng \u201cv\u00f4 t\u00ecnh\u201d ngh\u1ec9 nhi\u1ec1u h\u01a1n c\u1ea7n thi\u1ebft. T\u1ea1i sao l\u1ea1i c\u1ea7n gi\u1ea3i lao? N\u00e3o b\u1ed9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau khi x\u1eed l\u00fd r\u1ea5t nhi\u1ec1u th\u00f4ng tin. Trong khi h\u1ecdc, d\u00e0nh th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao v\u00e0 \u0111i l\u1ea1i s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec3m s\u1ed1 trong nhi\u1ec1u m\u00f4n h\u1ecdc. N\u1ebfu b\u1ea1n \u0111\u00e3 \u00f4n t\u1eadp k\u1ef9 c\u00e0ng v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t cho b\u00e0i ki\u1ec3m tra, b\u1ea1n s\u1ebd l\u00e0m b\u00e0i t\u1ed1t. H\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau trong qu\u00e1 tr\u00ecnh \u00f4n t\u1eadp, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0m b\u00e0i ki\u1ec3m tra. \u0110\u1eebng ngh\u0129 r\u1eb1ng b\u00e0i ki\u1ec3m tra l\u00e0 m\u1ed9t c\u00e1i g\u00ec qu\u00e1 nghi\u00eam tr\u1ecdng, ngh\u0129 \u0111\u01a1n gi\u1ea3n \u0111\u00e2y ch\u1ec9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eed th\u00e1ch qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n.  \u0110\u1eb7t ra m\u1ee5c ti\u00eau, d\u00f9 m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c t\u1ebf. B\u1eaft bu\u1ed9c b\u1ea3n th\u00e2n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n ngh\u0129, v\u00e0 ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y ng\u1ea1c nhi\u00ean v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. T\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n b\u1eb1ng ph\u1ea7n th\u01b0\u1edfng n\u00e0o \u0111\u00f3. H\u00e3y t\u1ef1 m\u00ecnh ki\u1ec3m so\u00e1t, nh\u1edd ai \u0111\u00f3 c\u00f3 quy\u1ec1n h\u1ea1n gi\u00fap b\u1ea1n n\u1ebfu b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n h\u1ecdc h\u00e0nh ch\u0103m ch\u1ec9, c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb t\u1ed1t v\u00e0 s\u1ebd l\u00e0m t\u1ed1t b\u00e0i ki\u1ec3m tra. T\u1ef1 nh\u1eafn nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng h\u1ecdc h\u00e0nh r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a kh\u00e1c nhau v\u1edbi m\u1ed7i ng\u01b0\u1eddi. C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m \u0111\u1ebfn \u0111\u1ea1t \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i 10. C\u00f3 th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn t\u00e0i li\u1ec7u m\u00f4n h\u1ecdc. C\u00f3 th\u1ec3 b\u1ea1n c\u00e1 v\u1edbi b\u1ed1 v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thua \u0111\u01b0\u1ee3c. D\u00f9 \u0111\u00f3 l\u00e0 g\u00ec, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i h\u1ecdc h\u00e0nh ch\u0103m ch\u1ec9 \u0111\u1ebfn th\u1ebf v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng n\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng. B\u1ea1n \u0111\u00e3 c\u00f3 m\u1ecdi th\u1ee9 m\u00ecnh c\u1ea7n tr\u01b0\u1edbc m\u1eb7t v\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng \u0111\u1ec3 tr\u00ec ho\u00e3n c\u1ea3. Ch\u1ec9 c\u1ea7n c\u00f3 b\u1ea1n v\u00e0 s\u00e1ch v\u1edf. \u0110\u01b0\u1ee3c r\u1ed3i? V\u1eady b\u1ea1n \u0111ang ch\u1edd \u0111\u1ee3i \u0111i\u1ec1u g\u00ec?  H\u00e3y s\u1eed d\u1ee5ng th\u1ebb ghi nh\u1edb v\u00e0 ghi ch\u00fa n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch. Th\u1ebb ghi nh\u1edb r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00ec n\u00f3 ch\u1ee9a nh\u1eefng th\u00f4ng tin quan tr\u1ecdng ch\u1ec9 trong m\u1ed9t m\u1ea9u gi\u1ea5y nh\u1ecf. H\u00e3y s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n c\u0169ng th\u1ea5y n\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho m\u00ecnh. \u0110\u1eb7t th\u1ebb theo th\u1ee9 t\u1ef1 ho\u1eb7c s\u1eafp x\u1ebfp theo \u00fd c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o ra nhi\u1ec1u \u00fd ngh\u0129a h\u01a1n. S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 ghi nh\u1edb. \u201cC\u00e1c c\u00f4ng c\u1ee5 ghi nh\u1edb\u201d l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef tuy\u1ec7t di\u1ec7u m\u00f4 t\u1ea3 h\u00e0nh \u0111\u1ed9ng ghi nh\u1edb. H\u00e3y \u0111\u01b0a m\u1ed9t s\u1ed1 th\u00f4ng tin v\u00e0o m\u1ed9t b\u00e0i h\u00e1t vui nh\u1ed9n, \u0111\u01b0a th\u00f4ng tin v\u00e0o th\u00e0nh m\u1ed9t t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u (b\u1ea1n v\u1eabn nh\u1edb CLB (C\u00e2u L\u1ea1c B\u1ed9) l\u00e0 g\u00ec ch\u1ee9?) gi\u00fap b\u1ea1n ghi nh\u1edb th\u00f4ng tin c\u1ea7n thi\u1ebft. Ch\u1eafc ch\u1eafn \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c th\u00f4ng tin quan tr\u1ecdng sau \u0111\u00f3 m\u1edbi chuy\u1ec3n sang c\u00e1c ph\u1ea7n c\u00f2n l\u1ea1i. H\u00e3y h\u1ecdc v\u00e0 hi\u1ec3u h\u1ebft c\u00e1c \u0111i\u1ec3m tr\u1ecdng t\u00e2m tr\u01b0\u1edbc khi m\u1edf r\u1ed9ng ra. N\u00f3 gi\u00fap b\u1ea1n n\u1eafm r\u00f5 c\u01a1 b\u1ea3n ki\u1ebfn th\u1ee9c c\u1ea7n h\u1ecdc sau \u0111\u00f3 m\u1edbi ph\u00e1t tri\u1ec3n l\u00ean.", "summary": "T\u00ecm m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u00edch h\u1ee3p. Chu\u1ea9n b\u1ecb t\u00e0i li\u1ec7u \u00f4n t\u1eadp tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u1ecdc. T\u00ecm b\u1ea1n h\u1ecdc c\u00f9ng. H\u00e3y ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9 ph\u00f9 h\u1ee3p. D\u00e0nh th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao ng\u1eafn. C\u1ea7n c\u00f3 \u0111\u1ed9ng l\u1ef1c. Ng\u1ed3i xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac. Khi c\u1ea3m th\u1ea5y s\u1eafp kh\u00f3c, b\u1ea1n h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f3c b\u00e2y gi\u1edd, nh\u01b0ng b\u1ea1n s\u1ebd cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c kh\u00f3c sau \u0111\u00f3. H\u00edt m\u1ed9t h\u01a1i s\u00e2u v\u00e0 t\u1eadp trung n\u00e9n l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac khi\u1ebfn b\u1ea1n r\u01a1i n\u01b0\u1edbc m\u1eaft. Tuy vi\u1ec7c n\u00e0y l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, nh\u01b0ng vi\u1ec7c ch\u1ee7 \u00fd nh\u1eadn ra nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i gi\u00fap b\u1ea1n kh\u00f3c \u0111\u00fang l\u00fac. L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c ho\u00e0n to\u00e0n ch\u1ebf ng\u1ef1 c\u01a1n kh\u00f3c v\u00e0o m\u1ecdi l\u00fac kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t \u00fd hay, v\u00ec s\u1ef1 \u1ee9c ch\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n h\u1ea1i l\u00e2u d\u00e0i cho c\u1ea3m x\u00fac, \u0111\u1ed3ng th\u1eddi gia t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ed3i h\u1ed9p v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ea1n nh\u1edb t\u00ecm d\u1ecbp \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e2u \u0111\u1eddi gi\u00fap gi\u1ea3m stress, \u0111\u1ea9y l\u00f9i phi\u1ec1n mu\u1ed9n v\u00e0 gi\u1ea3i t\u1ecfa lo \u00e2u. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi chuy\u00ean t\u1eadp yoga m\u1edbi c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n. Ch\u1ec9 c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u1eadp trung th\u1edf. H\u00edt v\u00e0o s\u00e2u v\u00e0 th\u1edf ra ch\u1eadm r\u00e3i, \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e1c c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c s\u1ebd h\u1ea7u nh\u01b0 tan bi\u1ebfn ngay t\u1ee9c kh\u1eafc. T\u00ecm \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u00ean ngo\u00e0i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o n\u00f3. Ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac ho\u1eb7c b\u1eadt c\u01b0\u1eddi. Xem nh\u1eefng \u0111o\u1ea1n phim h\u00e0i h\u01b0\u1edbc v\u1ec1 lo\u00e0i v\u1eadt tr\u00ean internet. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed t\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 m\u00ecnh \u0111ang mong \u0111\u1ee3i. N\u1ebfu l\u00e0 ng\u01b0\u1eddi gi\u1ecfi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n h\u00e3y gi\u1ea3i m\u1ed9t b\u00e0i to\u00e1n hay l\u00e0m m\u1ed9t d\u1ef1 \u00e1n nh\u1ecf. N\u1ebfu nh\u1eefng vi\u1ec7c \u0111\u00f3 c\u00f3 v\u1ebb kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t khung c\u1ea3nh y\u00ean b\u00ecnh, t\u1eadp trung v\u00e0o nh\u1eefng chi ti\u1ebft \u1edf n\u01a1i \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. \u0110i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c n\u00e3o t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c kh\u00e1c ngo\u00e0i c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn ho\u1eb7c lo s\u1ee3. \u00c2m nh\u1ea1c \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t stress. Nh\u1ea1c \u00eam d\u1ecbu c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta tr\u1ea7m t\u0129nh l\u1ea1i, trong khi nh\u1eefng b\u1ea3n nh\u1ea1c v\u1edbi ca t\u1eeb \u0111\u1ed3ng c\u1ea3m c\u00f3 th\u1ec3 ti\u1ebfp th\u00eam ngh\u1ecb l\u1ef1c v\u00e0 gi\u00fap ch\u00fang ta kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n. H\u00e3y ch\u1ecdn lo\u1ea1i n\u00e0o th\u00edch h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 g\u1ea1t \u0111i n\u01b0\u1edbc m\u1eaft b\u1eb1ng m\u1ed9t danh s\u00e1ch nh\u1eefng b\u1ea3n nh\u1ea1c ch\u1ecdn l\u1ecdc. T\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh trong th\u1eddi kh\u1eafc hi\u1ec7n t\u1ea1i, h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n, c\u1ea3m gi\u00e1c c\u1ee7a l\u00e0n gi\u00f3 l\u01b0\u1edbt tr\u00ean da, c\u1ee7a qu\u1ea7n \u00e1o m\u1eb7c tr\u00ean ng\u01b0\u1eddi khi b\u1ea1n c\u1eed \u0111\u1ed9ng. Khi b\u1ea1n t\u1eadp trung v\u00e0o \u0111i\u1ec1u \u0111ang hi\u1ec7n h\u1eefu v\u00e0 th\u1ef1c s\u1ef1 ch\u00fa \u00fd v\u00e0o c\u00e1c gi\u00e1c quan, \u00e1p l\u1ef1c tinh th\u1ea7n s\u1ebd v\u01a1i b\u1edbt, v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn ra v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00ecnh \u0111ang \u0111\u1ed1i m\u1eb7t kh\u00f4ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn v\u1eady. Ch\u00fang ta th\u01b0\u1eddng kh\u00f3c khi b\u1ecb ch\u00ecm ng\u1eadp b\u1edfi nh\u1eefng \u0111i\u1ec1u kh\u00f4ng nh\u01b0 \u00fd x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng, ho\u1eb7c b\u1edfi nh\u1eefng v\u1ea5n \u0111\u1ec3 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t. H\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 ngh\u0129 r\u1eb1ng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u0169ng kh\u00f4ng \u0111\u1ebfn m\u1ee9c tr\u1ea7m tr\u1ecdng so v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u1eb7c \u0111\u00e3 t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t. H\u00e3y t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n \u0111ang c\u00f3 v\u00e0 bi\u1ebft \u01a1n. Ghi nh\u1eadt k\u00fd \u0111\u1ec3 nh\u1eafc b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng may m\u1eafn c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u1eed th\u00e1ch.", "summary": "Ho\u00e3n kh\u00f3c. T\u1eadp thi\u1ec1n. T\u00ecm nh\u1eefng th\u1ee9 gi\u00fap b\u1ea1n xao l\u00e3ng. Nghe nh\u1ea1c. H\u00e3y c\u1ea3m nh\u1eadn. Bi\u1ebft \u01a1n."}
{"source": "B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi t\u01b0 v\u1ea5n vi\u00ean v\u1ec1 mong mu\u1ed1n t\u00ecm vi\u1ec7c l\u00e0m trong m\u00f9a h\u00e8. Chuy\u00ean gia t\u01b0 v\u1ea5n th\u01b0\u1eddng n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c vi\u1ec7c l\u00e0m th\u00eam d\u1ecbp h\u00e8 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng d\u00e0nh cho thanh thi\u1ebfu ni\u00ean v\u00e0 gi\u00fap b\u1ea1n t\u1ea1o h\u1ed3 s\u01a1 xin vi\u1ec7c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi b\u1ed1 m\u1eb9, h\u1ecd h\u00e0ng ho\u1eb7c gia \u0111\u00ecnh c\u1ee7a b\u1ea1n b\u00e8 xem c\u00f3 c\u00e1c c\u01a1 h\u1ed9i vi\u1ec7c l\u00e0m d\u00e0nh cho thanh thi\u1ebfu ni\u00ean \u1edf n\u01a1i c\u01a1 quan c\u1ee7a h\u1ecd kh\u00f4ng.  C\u00e2n nh\u1eafc \u0111\u1ebfn g\u00f5 c\u1eeda c\u00e1c doanh nghi\u1ec7p trong v\u00f9ng \u0111\u1ec3 t\u00ecm xem n\u01a1i n\u00e0o thu\u00ea thanh thi\u1ebfu ni\u00ean l\u00e0m th\u00eam d\u1ecbp h\u00e8. C\u00e1c nh\u00e0 h\u00e0ng v\u00e0 c\u1eeda h\u00e0ng b\u00e1n l\u1ebb th\u01b0\u1eddng thu\u00ea c\u00e1c b\u1ea1n tr\u1ebb l\u00e0m vi\u1ec7c trong m\u00f9a h\u00e8. \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9, b\u1ea1n n\u00ean t\u00ecm nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f3 v\u1ebb s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb. V\u00ed d\u1ee5, n\u1ebfu l\u00e0 ng\u01b0\u1eddi y\u00eau \u0111\u1ed9ng v\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u00e0m c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian \u1edf ti\u1ec7m th\u00fa c\u01b0ng. N\u1ebfu l\u00e0m c\u00f4ng vi\u1ec7c tr\u00f4ng tr\u1ebb ho\u1eb7c c\u1eaft c\u1ecf th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ef1 l\u00e0m ch\u1ee7, v\u1eady th\u00ec sao b\u1ea1n kh\u00f4ng t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh? H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ph\u00e1t t\u1edd r\u01a1i xung quanh khu ph\u1ed1 \u0111\u1ec3 qu\u1ea3ng c\u00e1o v\u1ec1 d\u1ecbch v\u1ee5 c\u1ee7a b\u1ea1n. \u0110\u1eb7t ra m\u1ee9c ph\u00ed cho d\u1ecbch v\u1ee5 \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c n\u00ean thu c\u1ee7a kh\u00e1ch h\u00e0ng bao nhi\u00eau ti\u1ec1n.  Ghi l\u1ea1i c\u00e1c bu\u1ed5i h\u1eb9n trong nh\u1eadt k\u00fd ho\u1eb7c nh\u1eadp v\u00e0o \u1ee9ng d\u1ee5ng \u0111\u1eb7t l\u1ecbch h\u1eb9n \u0111\u1ec3 kh\u1ecfi qu\u00ean b\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadn l\u00e0m. M\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng kinh doanh cho c\u00e1c b\u1ea1n nh\u1ecf bao g\u1ed3m: d\u1ecdn d\u1eb9p t\u1ea7ng h\u1ea7m, r\u1eeda xe, d\u1eabn ch\u00f3 \u0111i d\u1ea1o, cho th\u00fa c\u01b0ng \u0103n trong khi ch\u1ee7 nh\u00e0 \u0111i v\u1eafng, v\u00e0 gi\u00fap ng\u01b0\u1eddi gi\u00e0 l\u00e0m vi\u1ec7c nh\u00e0. H\u00e3y suy ngh\u0129 v\u1ec1 ngh\u1ec1 nghi\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m sau khi t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc, sau \u0111\u00f3 trao \u0111\u1ed5i v\u1edbi  b\u1ed1 m\u1eb9, th\u1ea7y c\u00f4 gi\u00e1o v\u00e0 chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ngh\u1ec1 nghi\u1ec7p \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c c\u00f4ng ty nh\u1eadn h\u1ecdc sinh trung h\u1ecdc v\u00e0o th\u1ef1c t\u1eadp trong d\u1ecbp h\u00e8. V\u00ed d\u1ee5, n\u1ebfu d\u1ef1 \u0111\u1ecbnh kh\u1edfi nghi\u1ec7p trong ng\u00e0nh c\u00f4ng ngh\u1ec7 sau khi h\u1ecdc xong \u0111\u1ea1i h\u1ecdc, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng xin th\u1ef1c t\u1eadp trong m\u1ed9t doanh nghi\u1ec7p c\u00f4ng ngh\u1ec7 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.  C\u00e1c c\u00f4ng vi\u1ec7c th\u1ef1c t\u1eadp th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng, nh\u01b0ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch. Ngo\u00e0i vi\u1ec7c t\u00edch l\u0169y kinh nghi\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea5y ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u1ee7 lao \u0111\u1ed9ng khi n\u1ed9p \u0111\u01a1n x\u00e9t tuy\u1ec3n v\u00e0o \u0111\u1ea1i h\u1ecdc, th\u1eadm ch\u00ed sau n\u00e0y c\u00f3 th\u1ec3 c\u00f2n \u0111\u01b0\u1ee3c thu\u00ea l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian. H\u00e3y ch\u1ecdn c\u00e1c c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n d\u1ef1a tr\u00ean m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u00fd ngh\u0129a nh\u1ea5t. N\u1ebfu l\u00e0 ng\u01b0\u1eddi y\u00eau \u0111\u1ed9ng v\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecnh nguy\u1ec7n ph\u1ee5c v\u1ee5 t\u1ea1i c\u00e1c trung t\u00e2m c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt. L\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c nh\u00e0 d\u01b0\u1ee1ng l\u00e3o n\u1ebfu b\u1ea1n y\u00eau qu\u00fd c\u00e1c c\u1ee5 gi\u00e0. Li\u00ean l\u1ea1c v\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn \u1edf \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n trong m\u00f9a h\u00e8. C\u1ed1 g\u1eafng vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m trong c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng l\u00e0m b\u00e0i lu\u1eadn xin x\u00e9t tuy\u1ec3n v\u00e0o tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ho\u1eb7c c\u00e1c b\u00e0i lu\u1eadn kh\u00e1c \u1edf tr\u01b0\u1eddng trung h\u1ecdc. B\u1ea1n s\u1ebd r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi vi\u1ec5n c\u1ea3nh v\u00e0o tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, nh\u1ea5t l\u00e0 khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o hai n\u0103m cu\u1ed1i c\u1ea5p. M\u1ed7i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ec1u c\u00f3 website gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1c ng\u00e0nh h\u1ecdc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc c\u00e1c website \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc nh\u01b0 USA Today v\u00e0 Princeton Review \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 chi ph\u00ed h\u1ecdc \u0111\u1ea1i h\u1ecdc v\u00e0 c\u1ea3m ngh\u0129 c\u1ee7a c\u00e1c sinh vi\u00ean v\u1ec1 tr\u01b0\u1eddng c\u1ee7a m\u00ecnh.  C\u00e1c m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i tr\u00ean c\u00e1c website nh\u01b0 Facebook l\u00e0 nh\u1eefng n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. Khi t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c sinh vi\u00ean \u0111\u1ea1i h\u1ecdc tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n n\u00ean n\u00f3i r\u00f5 m\u00ecnh l\u00e0 h\u1ecdc sinh trung h\u1ecdc \u0111ang mu\u1ed1n t\u00ecn hi\u1ec3u v\u1ec1 tr\u01b0\u1eddng c\u1ee7a h\u1ecd. \u0110\u1ec1 ngh\u1ecb b\u1ed1 m\u1eb9 d\u1eabn b\u1ea1n \u0111\u1ebfn th\u0103m v\u00e0 t\u00ecm hi\u1ec3u c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. N\u1ebfu quan t\u00e2m \u0111\u1ebfn vi\u1ec7c n\u00e0y, b\u1ed1 m\u1eb9 b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t v\u00e0i chuy\u1ebfn \u0111i l\u00fd th\u00fa \u0111\u1ebfn th\u0103m c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc.", "summary": "T\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ec3 ki\u1ebfm \u00edt ti\u1ec1n ti\u00eau v\u1eb7t. M\u1edf m\u1ed9t \u201cdoanh nghi\u1ec7p\u201d \u0111\u1ec3 t\u00edch l\u0169y kinh nghi\u1ec7m kinh doanh. T\u00ecm m\u1ed9t v\u1ecb tr\u00ed th\u1ef1c t\u1eadp \u0111\u1ec3 chu\u1ea9n b\u1ecb cho con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n. Tham gia c\u00e1c c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t cho c\u1ed9ng \u0111\u1ed3ng. Nghi\u00ean c\u1ee9u c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t tr\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n."}
{"source": "R\u0103ng ng\u01b0\u1eddi l\u1edbn l\u1ebd ra ph\u1ea3i t\u1ed3n t\u1ea1i c\u1ea3 \u0111\u1eddi n\u1ebfu b\u1ea1n ch\u0103m s\u00f3c ch\u00fang. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 ph\u1ea3i nh\u1ed5 r\u0103ng th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau:  R\u0103ng m\u1ecdc qu\u00e1 nhi\u1ec1u. H\u00e0m r\u0103ng b\u1ea1n \u0111\u00e3 ch\u1eadt kh\u00edt n\u00ean kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 r\u0103ng m\u1edbi chen v\u00e0o, d\u1eabn t\u1edbi m\u1ecdc sai v\u1ecb tr\u00ed. N\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y nha s\u0129 bu\u1ed9c ph\u1ea3i nh\u1ed5 chi\u1ebfc r\u0103ng \u0111\u00f3. S\u00e2u hay nhi\u1ec5m tr\u00f9ng r\u0103ng. N\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng r\u0103ng k\u00e9o d\u00e0i xu\u1ed1ng t\u1eadn t\u1ee7y th\u00ec nha s\u0129 c\u1ea7n cho b\u1ea1n d\u00f9ng kh\u00e1ng sinh, ho\u1eb7c th\u1eadm ch\u00ed ph\u1ea3i l\u1ea5y t\u1ee7y r\u0103ng. N\u1ebfu l\u1ea5y t\u1ee7y r\u0103ng kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 th\u00ec bi\u1ec7n ph\u00e1p ti\u1ebfp theo l\u00e0 nh\u1ed5 r\u0103ng. V\u00ec l\u1ee3i \u00edch c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh c\u1ea5y gh\u00e9p n\u1ed9i t\u1ea1ng ho\u1eb7c \u0111ang \u00e1p d\u1ee5ng h\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u, r\u1ee7i ro nhi\u1ec5m tr\u00f9ng khi r\u0103ng g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u0169ng l\u00e0 l\u00fd do b\u00e1c s\u0129 c\u1ea7n ph\u1ea3i nh\u1ed5 n\u00f3 ra.  B\u1ec7nh nha chu. B\u1ec7nh n\u00e0y g\u00e2y ra do nhi\u1ec5m tr\u00f9ng m\u00f4 t\u1ebf b\u00e0o v\u00e0 x\u01b0\u01a1ng xung quanh r\u0103ng, ho\u1eb7c \u1edf d\u01b0\u1edbi r\u0103ng. N\u1ebfu b\u1ec7nh nha tru \u0111\u00e3 \u0103n t\u1edbi r\u0103ng th\u00ec b\u00e1c s\u0129 c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt nh\u1ed5 n\u00f3. B\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 t\u1ef1 m\u00ecnh nh\u1ed5 r\u0103ng. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ec3 nha s\u0129 nh\u1ed5 r\u0103ng thay v\u00ec t\u1ecf ra d\u0169ng c\u1ea3m v\u00e0 t\u1ef1 m\u00ecnh l\u00e0m. B\u00ean c\u1ea1nh v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u00ec vi\u1ec7c nh\u1ed5 r\u0103ng t\u1ea1i ph\u00f2ng kh\u00e1m nha khoa b\u1edbt \u0111au h\u01a1n nhi\u1ec1u.  Nha s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i t\u00e1ch m\u1ed9t ph\u1ea7n l\u1ee3i \u0111\u1ec3 ti\u1ebfp c\u1eadn t\u1edbi r\u0103ng. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u1ecd c\u00f2n ph\u1ea3i l\u1ea5y r\u0103ng ra th\u00e0nh t\u1eebng m\u1ea3nh. C\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u0103ng v\u00e0 l\u1ee3i xung quanh n\u00f3 \u0111ang trong qu\u00e1 tr\u00ecnh l\u00e0nh. \u0110\u1ec3 m\u1ed9t mi\u1ebfng g\u1ea1c l\u00ean ch\u1ed7 r\u0103ng m\u1edbi nh\u1ed5 v\u00e0 c\u1eafn nh\u1eb9 \u0111\u1ec3 gi\u1eef n\u00f3 c\u1ed1 \u0111\u1ecbnh. N\u1ebfu m\u1ecdi vi\u1ec7c su\u00f4n s\u1ebb th\u00ec l\u00fac n\u00e0y m\u00e1u \u0111\u00f4ng \u0111ang h\u00ecnh th\u00e0nh t\u1ea1i ch\u1ed7 v\u1eeba nh\u1ed5 r\u0103ng.  N\u1ebfu trong h\u1ed1c r\u0103ng kh\u00f4ng c\u00f2n c\u1ee5c m\u00e1u \u0111\u00f4ng th\u00ec t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 x\u1ea3y ra. T\u00ecnh tr\u1ea1ng n\u00e0y g\u1ecdi l\u00e0 h\u1ed1c r\u0103ng kh\u00f4 (vi\u00eam h\u1ed1c r\u0103ng), k\u00e8m theo \u0111\u00f3 l\u00e0 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. Li\u00ean h\u1ec7 nha s\u0129 n\u1ebfu b\u1ea1n th\u1ea5y c\u1ee5c m\u00e1u \u0111\u00f4ng kh\u00f4ng h\u00ecnh th\u00e0nh. N\u1ebfu mu\u1ed1n gi\u1ea3m s\u01b0ng th\u00ec b\u1ea1n n\u00ean \u0111\u1eb7t m\u1ed9t t\u00fai \u0111\u00e1 l\u00ean ph\u00eda ngo\u00e0i h\u00e0m r\u0103ng, g\u1ea7n v\u1edbi ch\u1ed7 r\u0103ng \u0111\u00e3 nh\u1ed5. C\u00e1ch l\u00e0m n\u00e0y gi\u1ea3m s\u01b0ng \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu c\u01a1n \u0111au. B\u1ea1n c\u1ed1 g\u1eafng:  Tr\u00e1nh kh\u1ea1c nh\u1ed5 hay s\u00fac mi\u1ec7ng m\u1ea1nh. Trong v\u00f2ng 24 gi\u1edd sau khi nh\u1ed5 r\u0103ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc b\u1eb1ng \u1ed1ng h\u00fat. Sau 24 gi\u1edd, b\u1ea1n s\u00fac mi\u1ec7ng nh\u1eb9 b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u1edbi 250 ml n\u01b0\u1edbc \u1ea5m. Kh\u00f4ng h\u00fat thu\u1ed1c. \u0102n th\u1ee9c \u0103n m\u1ec1m v\u00e0 l\u1ecfng trong nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean. B\u1ea1n n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 \u0103n c\u1ee9ng c\u1ea7n ph\u1ea3i nhai nhi\u1ec1u. X\u1ec9a r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa v\u00e0 \u0111\u00e1nh r\u0103ng nh\u01b0 th\u01b0\u1eddng l\u1ec7, ch\u00fa \u00fd kh\u00f4ng x\u1ec9a hay ch\u00e0 v\u00e0o ch\u1ed7 v\u1eeba nh\u1ed5 r\u0103ng.", "summary": "T\u00ecm hi\u1ec3u l\u00fd do ph\u1ea3i nh\u1ed5 r\u0103ng. \u0110\u1ebfn ph\u00f2ng kh\u00e1m nha khoa. Nh\u1edd nha s\u0129 ti\u00eam thu\u1ed1c g\u00e2y t\u00ea c\u1ee5c b\u1ed9 \u0111\u1ec3 l\u00e0m t\u00ea ch\u1ed7 r\u0103ng c\u1ea7n nh\u1ed5. \u0110\u1ec3 nha s\u0129 nh\u1ed5 r\u0103ng. \u0110\u1ec3 m\u00e1u \u0111\u00f4ng t\u00edch t\u1ee5 tr\u00ean ch\u1ed7 r\u0103ng m\u1edbi nh\u1ed5. Trong nh\u1eefng ng\u00e0y sau khi nh\u1ed5 b\u1ea1n n\u00ean ch\u00fa \u00fd kh\u00f4ng t\u00e1c \u0111\u1ed9ng v\u00e0o c\u1ee5c m\u00e1u \u0111\u00f4ng \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng."}
{"source": "B\u1ea1n lu\u00f4n ph\u1ea3i tu\u00e2n theo ch\u1ec9 d\u1eabn \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ho\u1eb7c do nh\u00e2n vi\u00ean y t\u1ebf ch\u1ec9 \u0111\u1ecbnh. Nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u00e1nh thai kh\u00e1c nhau c\u00f3 nh\u1eefng y\u00eau c\u1ea7u kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i c\u1ea7n b\u1eaft \u0111\u1ea7u u\u1ed1ng t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i c\u1ea7n u\u1ed1ng v\u00e0o kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. H\u00e3y kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn sau \u0111\u00f3 l\u00e0m theo c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng thu\u1ed1c tr\u00e1nh thai theo ch\u1ec9 d\u1eabn, th\u00ec thu\u1ed1c c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00f3 thai. H\u00fat thu\u1ed1c khi u\u1ed1ng thu\u1ed1c tr\u00e1nh thai c\u1ef1c k\u1ef3 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fang s\u1ebd k\u1ebft h\u1ee3p v\u1edbi nhau l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u00f4ng t\u1ee5 m\u00e1u, d\u1ec5 khi\u1ebfn b\u1ea1n t\u1eed vong. Ph\u1ee5 n\u1eef tr\u00ean 35 tu\u1ed5i v\u00e0 c\u00f3 h\u00fat thu\u1ed1c kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c tr\u00e1nh thai k\u1ebft h\u1ee3p n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 h\u00fat thu\u1ed1c, h\u00e3y d\u1eebng ngay. Th\u1eadm ch\u00ed \u0111\u00f4i khi, h\u00fat thu\u1ed1c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng nguy hi\u1ec3m. N\u1ebfu b\u1ea1n kh\u00f4ng h\u00fat thu\u1ed1c, th\u00ec \u0111\u1eebng n\u00ean h\u00fat. Ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i thu\u1ed1c tr\u00e1nh thai n\u00e0o b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Lu\u00f4n h\u1ecfi b\u00e1c s\u0129 k\u00ea \u0111\u01a1n cho b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o. Nh\u00ecn chung, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn:  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c k\u1ebft h\u1ee3p v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c k\u1ebft h\u1ee3p v\u00e0o ng\u00e0y ch\u1ee7 nh\u1eadt sau khi k\u1ef3 kinh b\u1eaft \u0111\u1ea7u. N\u1ebfu b\u1ea1n m\u1edbi sinh th\u01b0\u1eddng, b\u1ea1n ph\u1ea3i \u0111\u1ee3i ba tu\u1ea7n sau m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u00e1nh thai k\u1ebft h\u1ee3p. B\u1ea1n n\u00ean \u0111\u1ee3i \u0111\u1ebfn \u00edt nh\u1ea5t s\u00e1u tu\u1ea7n sau sinh m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u00e1nh thai k\u1ebft h\u1ee3p n\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb m\u00e1u \u0111\u00f4ng cao ho\u1eb7c b\u1ea1n \u0111ang cho con b\u00fa. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c k\u1ebft h\u1ee3p ngay n\u1ebfu b\u1ea1n m\u1edbi ph\u00e1 thai ho\u1eb7c s\u1ea3y thai. Lu\u00f4n b\u1eaft \u0111\u1ea7u u\u1ed1ng v\u1ec9 thu\u1ed1c tr\u00e1nh thai k\u1ebft h\u1ee3p m\u1edbi trong c\u00f9ng ng\u00e0y c\u1ee7a tu\u1ea7n \u0111\u00f3 nh\u01b0 khi b\u1ea1n u\u1ed1ng v\u1ec9 \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u00e1nh thai minipill (ch\u1ec9 ch\u1ee9a progestin) v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch quan h\u1ec7 t\u00ecnh d\u1ee5c trong \u00e2m \u0111\u1ea1o trong v\u00f2ng 48 ti\u1ebfng \u0111\u1ea7u ti\u00ean u\u1ed1ng thu\u1ed1c minipill, th\u00ec b\u1ea1n n\u00ean c\u00f3 bi\u1ec7n ph\u00e1p tr\u00e1nh thai \u0111\u1ec1 ph\u00f2ng. B\u1ea1n ph\u1ea3i u\u1ed1ng thu\u1ed1c tr\u00e1nh thai minipill v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y. Ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m khi b\u1ea1n s\u1ebd lu\u00f4n nh\u1edb ph\u1ea3i u\u1ed1ng thu\u1ed1c, nh\u01b0 khi b\u1ea1n th\u1ee9c d\u1eady ho\u1eb7c ngay tr\u01b0\u1edbc khi b\u1ea1n \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c minipill ngay n\u1ebfu b\u1ea1n m\u1edbi ph\u00e1 thai ho\u1eb7c s\u1ea3y thai. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u00e1nh thai v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh nguy\u1ec7t, th\u00ec n\u00f3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 tr\u00e1nh thai ngay l\u1eadp t\u1ee9c. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 kh\u00e1c, th\u00ec b\u1ea1n v\u1eabn c\u00f3 c\u01a1 h\u1ed9i th\u1ee5 thai n\u1ebfu b\u1ea1n quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng c\u00f3 b\u1ea3o v\u1ec7.  N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u00e1nh thai v\u00e0o ng\u00e0y ch\u1ee7 nh\u1eadt sau khi b\u1eaft \u0111\u1ea7u th\u1ea5y kinh, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai \u0111\u1ec1 ph\u00f2ng trong v\u00f2ng 7 ng\u00e0y.   N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o kh\u00e1c th\u00ec c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn m\u1ed9t th\u00e1ng thu\u1ed1c m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng. \u0110\u1ec3 tr\u00e1nh th\u1ee5 thai, n\u1ebfu b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c trong v\u00f2ng 5 ng\u00e0y khi b\u1eaft \u0111\u1ea7u k\u1ef3 kinh, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai thay th\u1ebf trong c\u1ea3 th\u00e1ng \u0111\u00f3, ho\u1eb7c u\u1ed1ng thu\u1ed1c theo m\u1ed9t chu k\u1ef3 \u0111\u1ea7y \u0111\u1ee7.", "summary": "L\u00e0m theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng h\u00fat thu\u1ed1c. B\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 thai trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh."}
{"source": "B\u1ea1n n\u00ean th\u1eed \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft v\u1ec1 s\u1ef1 ch\u00fa t\u00e2m. Kh\u00e1i ni\u1ec7m ch\u00fa t\u00e2m kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi m\u1ed9t b\u1ed9 \u0111\u1ecbnh ngh\u0129a n\u00e0o, v\u00ec v\u1eady b\u1ea1n c\u1ea7n thu th\u1eadp th\u00f4ng tin t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng ch\u00fa t\u00e2m ngh\u0129a l\u00e0 nh\u1eadn th\u1ee9c m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Vi\u1ec7c t\u00ecm hi\u1ec3u kh\u00e1i ni\u1ec7m s\u1ebd gi\u00fap b\u1ea1n \u0111i s\u00e2u v\u00e0o vi\u1ec7c th\u1ef1c h\u00e0nh. Vi\u1ec7c r\u00e8n luy\u1ec7n t\u00ednh ch\u00fa t\u00e2m c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o. Nh\u1eefng ng\u01b0\u1eddi ch\u00fa t\u00e2m h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p th\u1ea5p h\u01a1n v\u00e0 b\u1edbt lo \u00e2u h\u01a1n. S\u1ef1 ch\u00fa t\u00e2m c\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. \u0110\u1ec3 tr\u1edf n\u00ean ch\u00fa t\u00e2m h\u01a1n, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n thay \u0111\u1ed5i m\u1ed9t s\u1ed1 n\u1ebfp sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Th\u1eed thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen m\u1edbi \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1eadp luy\u1ec7n. \u0110\u1eebng qu\u00ean r\u1eb1ng m\u1ed9t th\u00f3i quen m\u1edbi ph\u1ea3i m\u1ea5t kho\u1ea3ng 2 th\u00e1ng m\u1edbi th\u1ef1c s\u1ef1 \u0111i v\u00e0o n\u1ec1 n\u1ebfp. B\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh.  \u0110\u01b0a vi\u1ec7c \u0111i d\u1ea1o v\u00e0o th\u00f4ng l\u1ec7 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi cho b\u1ea1n th\u1ef1c h\u00e0nh ch\u00fa t\u00e2m. C\u1ea5t tai nghe v\u00e0 t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi \u0111i d\u1ea1o m\u1ed7i ng\u00e0y. S\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 trong ng\u00e0y. Ngay c\u1ea3 khi kh\u00f4ng \u0111i l\u00e0m, b\u1ea1n c\u0169ng c\u1ea7n nhi\u1ec1u kho\u1ea3ng ngh\u1ec9 trong ng\u00e0y. Th\u1ec9nh tho\u1ea3ng b\u1ea1n h\u00e3y t\u1ef1 cho ph\u00e9p m\u00ecnh tho\u00e1t kh\u1ecfi c\u00f4ng vi\u1ec7c, \u00edt nh\u1ea5t l\u00e0 v\u00e0i ph\u00fat. H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c l\u00e3ng du. N\u00f3i nh\u1eefng l\u1eddi t\u00edch c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n. Khi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u00e3y th\u1eeba nh\u1eadn v\u00e0 b\u1ecf qua. N\u00f3i nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c \u0111\u1ed9c tho\u1ea1i n\u1ed9i t\u00e2m. Nh\u1eadn ra nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c trong t\u1eebng t\u00ecnh hu\u1ed1ng. M\u1ed7i khi c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng v\u00ec ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n th\u1eeba nh\u1eadn c\u1ea3m gi\u00e1c \u0111\u00f3. Ti\u1ebfp theo, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng chuy\u1ec3n sang th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, ch\u00fac m\u1eebng b\u1ea3n th\u00e2n m\u00ecnh v\u00ec nh\u1eefng ti\u1ebfn b\u1ed9 m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 ch\u00fa t\u00e2m. Bi\u1ebft v\u1ec1 c\u00e1c l\u1ee3i \u00edch c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m. Thay \u0111\u1ed5i c\u00e1c th\u00f3i quen. C\u00f4ng nh\u1eadn s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n."}
{"source": "Khi b\u1ea1n c\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm v\u1ebb \u0111\u1eb9p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m v\u1edbi b\u1ea3n th\u00e2n. Khi b\u1ea1n nh\u1eadn ra v\u1ebb \u0111\u1eb9p \u1edf kh\u1eafp m\u1ecdi n\u01a1i, m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng \u0111\u1eb9p, b\u1ea1n s\u1ebd tin r\u1eb1ng con ng\u01b0\u1eddi m\u00ecnh c\u0169ng \u0111\u1eb9p. V\u1ebb \u0111\u1eb9p c\u00f3 nhi\u1ec1u h\u00ecnh d\u00e1ng v\u00e0 khu\u00f4n m\u1eabu. T\u1eadp trung ch\u00fa \u00fd v\u00e0o v\u1ebb \u0111\u1eb9p b\u1ea1n nh\u00ecn nh\u1eadn \u1edf ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng li\u00ean quan t\u1edbi v\u00f3c d\u00e1ng c\u01a1 th\u1ec3. Suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi xung quanh. N\u1ee5 c\u01b0\u1eddi c\u1ee7a h\u1ecd. L\u00f2ng nh\u00e2n \u00e1i. L\u00f2ng nhi\u1ec7t th\u00e0nh v\u1edbi cu\u1ed9c s\u1ed1ng. S\u1ef1 th\u00f4ng th\u00e1i. S\u1ef1 th\u00e2n thi\u1ec7n. \u0110\u00e2y ch\u1eb3ng ph\u1ea3i l\u00e0 v\u1ebb \u0111\u1eb9p sao? Li\u1ec7u ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nh\u1eadn ra v\u1ebb \u0111\u1eb9p \u0111\u00f3 c\u1ee7a b\u1ea1n? M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u01b0\u1ee3t tr\u00ean c\u1ea3 v\u1ebb \u0111\u1eb9p l\u00fd t\u01b0\u1edfng hi\u1ec7n \u0111\u1ea1i l\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean. Thi\u00ean nhi\u00ean \u0111a d\u1ea1ng v\u1edbi c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt, t\u1ea1o v\u1eadt v\u00e0 phong c\u1ea3nh \u0111\u1eb9p. C\u00f3 h\u00e0ng ng\u00e0n, h\u00e0ng tri\u1ec7u bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1i \u0111\u1eb9p n\u1eb1m ngay trong t\u1ea7m tay b\u1ea1n. C\u00f3 v\u00f4 v\u00e0n c\u1ea3nh t\u01b0\u1ee3ng khi\u1ebfn b\u1ea1n ph\u1ea3i n\u00edn th\u1edf. Khi b\u1ea1n xem x\u00e9t l\u1ea1i nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1i \u0111\u1eb9p \u0111\u00f3, b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng v\u1ebb \u0111\u1eb9p l\u00e0 th\u1ee9 c\u1ea3m nh\u1eadn b\u1eb1ng t\u00e2m h\u1ed3n, kh\u00f4ng ph\u1ea3i nh\u00ecn b\u1eb1ng m\u1eaft th\u01b0\u1eddng. Khi b\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ecbnh ngh\u0129a l\u1ea1i hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1i \u0111\u1eb9p, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch \u0111\u1ec3 t\u00e2m t\u1edbi n\u00f3 khi vui \u0111\u00f9a h\u1eb1ng ng\u00e0y. B\u1edfi v\u00ec v\u1ebb \u0111\u1eb9p l\u00e0 th\u1ee9 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn b\u1eb1ng gi\u00e1c quan n\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 trong cu\u1ed9c s\u1ed1ng. V\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ea3m nh\u1eadn c\u1ee7a con ng\u01b0\u1eddi. Ngh\u0129 v\u1ec1 m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea3n th\u00e2n.  Ghi ch\u00fa, c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i v\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i, ch\u00fang ch\u1ec9 gi\u00fap t\u00e2m h\u1ed3n \u0111\u1eb9p h\u01a1n v\u00e0 b\u1ea1n s\u1ebd tr\u1edf n\u00ean thu h\u00fat trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. C\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c hi\u1ec7n v\u1edbi c\u01a1 th\u1ec3 v\u00e0 tr\u00e1i tim gi\u00fap th\u00fac \u0111\u1ea9y v\u1ebb \u0111\u1eb9p t\u00e2m h\u1ed3n. V\u00ed d\u1ee5, l\u00e0m t\u00ecnh nguy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng. L\u1eafng nghe b\u00e0i h\u00e1t y\u00eau th\u00edch hay khi\u00eau v\u0169 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m nh\u1eadn v\u1ec1 v\u1ebb \u0111\u1eb9p. M\u1ec9m c\u01b0\u1eddi c\u0169ng xinh \u0111\u1eb9p. Ch\u1ea1y nh\u1ea3y v\u00e0 ch\u01a1i \u0111\u00f9a v\u1edbi tr\u1ebb em c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb9p. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, c\u1ea3 v\u1ec1 t\u00e2m h\u1ed3n v\u00e0 ngo\u1ea1i h\u00ecnh.", "summary": "Ph\u00e1t hi\u1ec7n v\u1ebb \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u01b0\u1ee3t tr\u00ean ngo\u1ea1i h\u00ecnh. T\u00ecm ki\u1ebfm v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y xinh \u0111\u1eb9p."}
{"source": "Trong m\u1ed1i quan h\u1ec7 n\u00e0y, vi\u1ec7c b\u1ea1n nh\u00ecn ng\u01b0\u1eddi kia qua l\u0103ng k\u00ednh m\u00e0u h\u1ed3ng l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn. Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec \u1ea3o t\u01b0\u1edfng v\u1ec1 m\u1ed9t ng\u01b0\u1eddi v\u1edbi hi v\u1ecdng r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, \u1ea3o t\u01b0\u1edfng s\u1ebd tr\u1edf th\u00e0nh s\u1ef1 th\u1eadt. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i nh\u1eefng \u1ea3o t\u01b0\u1edfng \u0111\u00f3 khi k\u1ec3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. Thay v\u00ec n\u00f3i r\u1eb1ng: \u201cAnh \u1ea5y kh\u00f4ng t\u1ec7 \u0111\u1ebfn th\u1ebf \u0111\u00e2u; anh \u1ea5y \u0111\u00e3 mua cho t\u00f4i s\u1ee3i d\u00e2y chuy\u1ec1n nh\u00e2n d\u1ecbp sinh nh\u1eadt\u201d, h\u00e3y n\u00f3i ra s\u1ef1 th\u1eadt v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. \u201cC\u00f4 \u1ea5y gi\u1ea3 v\u1edd ghen tu\u00f4ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 t\u00f4i \u0111i c\u00f9ng \u0111\u1ec3 r\u1ed3i t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 \u0111i v\u1edbi m\u1ed7i c\u00f4 \u1ea5y\u201d, ho\u1eb7c \u201cc\u00f4 \u1ea5y th\u01b0\u1eddng kh\u00f4ng cho t\u00f4i \u0111i g\u1eb7p gia \u0111\u00ecnh c\u1ee7a t\u00f4i\u201d. N\u1ebfu m\u1ed1i quan h\u1ec7 \u0111\u00f3 - d\u00f9 l\u00e0 trong s\u00e1ng hay l\u00e3ng m\u1ea1n - khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c ho\u1eb7c b\u1ecb ki\u1ec3m so\u00e1t, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 v\u1edbi b\u1ea3n th\u00e2n. \u0110\u1eebng gi\u1ea3 v\u1edd r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n ch\u1ec9 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u1edf b\u00ean h\u1ecd. Th\u1ed5i ph\u1ed3ng (l\u00e0m qu\u00e1) v\u00e0 xem nh\u1eb9 m\u1ecdi chuy\u1ec7n th\u01b0\u1eddng l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00f3p m\u00e9o s\u1ef1 th\u1eadt v\u00e0 l\u00e0 c\u00e1ch suy ngh\u0129 thi\u1ebfu l\u00e0nh m\u1ea1nh m\u00e0 ch\u00fang ta r\u1ea5t d\u1ec5 sa v\u00e0o. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean b\u00e0o ch\u1eefa ho\u1eb7c xu\u00ea xoa cho m\u1ecdi chuy\u1ec7n theo ki\u1ec3u \u201cn\u00f3 kh\u00f4ng t\u1ec7 \u0111\u1ebfn t\u1ebf\u201d, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang d\u00f9ng h\u00e0nh \u0111\u1ed9ng b\u00f3p m\u00e9o s\u1ef1 th\u1eadt \u0111\u1ec3 t\u00ecm c\u00e1ch \u1edf l\u1ea1i trong m\u1ed1i quan h\u1ec7 n\u00e0y. Nh\u1eefng m\u1ed1i li\u00ean k\u1ebft c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e0i ch\u00ednh, nh\u00e0 c\u1eeda ho\u1eb7c c\u00f4ng vi\u1ec7c. Hi\u1ec3u r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i cho b\u1ea3n th\u00e2n th\u00eam th\u1eddi gian \u0111\u1ec3 ph\u00e1 b\u1ecf nh\u1eefng m\u1ed1i li\u00ean k\u1ebft \u0111\u00f3. Th\u00eam v\u00e0o \u0111\u00f3, h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh xem m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 d\u1ef1a v\u00e0o s\u1ef1 thu\u1eadn ti\u1ec7n khi \u1edf b\u00ean ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng.  Thay \u0111\u1ed5i s\u1ed1 t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng v\u00e0 nh\u1eadn ti\u1ec1n v\u00e0o t\u00e0i kho\u1ea3n m\u1edbi n\u1ebfu b\u1ea1n \u0111ang chia s\u1ebb ng\u00e2n qu\u1ef9 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. T\u00ecm m\u1ed9t n\u01a1i m\u1edbi \u0111\u1ec3 thu\u00ea ho\u1eb7c \u1edf t\u1ea1m th\u1eddi n\u1ebfu ng\u01b0\u1eddi g\u1eafn b\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u00f3 l\u00e0 b\u1ea1n c\u00f9ng ph\u00f2ng. Lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, thu\u1ed1c, \u0111\u1ed3 \u0103n ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c n\u1ebfu nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n mu\u1ed1n \u1edf l\u1ea1i v\u1edbi m\u1ed1i quan h\u1ec7 n\u00e0y. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng n\u0103ng l\u01b0\u1ee3ng v\u00e0 nh\u1eefng ph\u1ea3n h\u1ed3i ti\u00eau c\u1ef1c t\u1eeb m\u1ed1i quan h\u1ec7 qu\u00e1 g\u1eafn b\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i thay th\u1ebf n\u00f3 b\u1eb1ng nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb nh\u1eefng ngu\u1ed3n kh\u00e1c. L\u00e0m m\u1edbi nh\u1eefng m\u1ed1i li\u00ean k\u1ebft v\u00e0 \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi n\u1ed3ng nhi\u1ec7t bi\u1ebft tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u00f3. N\u1ebfu b\u1ea1n b\u1ecf qu\u00ean b\u1ea3n th\u00e2n v\u00ec tr\u00f3t say m\u00ea ai \u0111\u00f3, h\u00e3y th\u1eed m\u1ed9t s\u1edf th\u00edch m\u1edbi, luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c ph\u1ea5n \u0111\u1ea5u trong c\u00f4ng vi\u1ec7c. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t r\u00f5 b\u1ea1n \u0111\u00e3 thu m\u00ecnh v\u00e0o t\u1edbi m\u1ee9c n\u00e0o trong m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i kia. B\u1eaft \u0111\u1ea7u m\u1ed7i g\u1ea1ch \u0111\u1ea7u d\u00f2ng b\u1eb1ng c\u1ee5m t\u1eeb \u201cM\u00ecnh mu\u1ed1n...\u201d ho\u1eb7c \u201cM\u00ecnh c\u1ea7n...\u201d \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch bi\u1ec7t nh\u1eefng mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng mong mu\u1ed1n c\u1ee7a m\u1ed1i quan h\u1ec7 n\u00e0y. Nh\u1eefng mong mu\u1ed1n \u0111\u00f3 c\u00f3 th\u1ec3 \u0111a d\u1ea1ng t\u1eeb \u0111i tham quan n\u01b0\u1edbc \u00dd cho t\u1edbi c\u1eaft t\u00f3c ho\u1eb7c nhu\u1ed9m t\u00f3c. H\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n trong th\u1eddi gian c\u1eaft \u0111\u1ee9t s\u1ef1 say m\u00ea kia.", "summary": "Ch\u1ec9 ra ph\u1ea7n n\u00e0o trong m\u1ed1i quan h\u1ec7 n\u00e0y l\u00e0 \u1ea3o t\u01b0\u1edfng, ph\u1ea7n n\u00e0o l\u00e0 th\u1ef1c t\u1ebf. Ph\u00f3 b\u1ecf m\u1ecdi m\u1ed1i li\u00ean k\u1ebft v\u1eadt ch\u1ea5t v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. L\u00ean k\u1ebf ho\u1ea1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1eb7t ra m\u1ee5c ti\u00eau ri\u00eang. L\u00ean danh s\u00e1ch nh\u1eefng mong mu\u1ed1n c\u1ee7a ri\u00eang b\u1ea1n."}
{"source": "Truy c\u1eadp https://www.proxysite.com/ trong tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. N\u1ebfu trang n\u00e0y b\u1ecb ch\u1eb7n tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t trang proxy kh\u00e1c ho\u1eb7c th\u1eed s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t portable. Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a trang web b\u1ecb ch\u1eb7n v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng trang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t qu\u1ed1c gia kh\u00e1c l\u00e0m v\u1ecb tr\u00ed m\u00e1y ch\u1ee7 b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o h\u1ed9p th\u1ea3 xu\u1ed1ng \"US Server\" r\u1ed3i nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a qu\u1ed1c gia trong tr\u00ecnh \u0111\u01a1n xu\u1ea5t hi\u1ec7n. N\u00fat m\u00e0u da cam n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i h\u1ed9p v\u0103n b\u1ea3n. B\u01b0\u1edbc n\u00e0y gi\u00fap load trang web c\u1ee7a b\u1ea1n. Sau khi trang web \u0111\u01b0\u1ee3c load xong, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, nh\u1edb r\u1eb1ng th\u1eddi gian load trang web c\u1ee7a b\u1ea1n s\u1ebd l\u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng nhi\u1ec1u.", "summary": "M\u1edf trang ProxySite. G\u00f5 \u0111\u1ecba ch\u1ec9 trang web. Nh\u1ea5p GO. Xem trang c\u1ee7a b\u1ea1n."}
{"source": "K\u1ec3 c\u1ea3 khi c\u00f3 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi m\u1ed9t c\u00f4 g\u00e1i, b\u1ea1n v\u1eabn s\u1ebd kh\u00f3 m\u00e0 th\u1ea5u hi\u1ec3u c\u00f4 \u1ea5y n\u1ebfu kh\u00f4ng t\u1eadp trung v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00f4 \u1ea5y. B\u1ea1n kh\u00f4ng c\u1ea7n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4 \u1ea5y su\u1ed1t 24/7, nh\u01b0ng h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn n\u00e0ng khi hai ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian b\u00ean nhau. B\u1ea1n s\u1ebd \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i v\u00e0 nh\u1eefng th\u1ee9 g\u00e2y xao l\u00e3ng sang m\u1ed9t b\u00ean v\u00e0 t\u1eadp trung l\u1eafng nghe nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i.  Khi hai ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i tr\u01b0\u1edbc khi ph\u1ea3n h\u1ed3i. \u0110\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng g\u00ec c\u00f4 \u1ea5y chia s\u1ebb. N\u00e0ng c\u0169ng s\u1ebd l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 n\u1ebfu nh\u1eadn ra b\u1ea1n th\u1ef1c s\u1ef1 ch\u00fa \u00fd v\u00e0 c\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u m\u00ecnh. B\u1ea1n s\u1ebd hi\u1ec3u ng\u01b0\u1eddi y\u00eau h\u01a1n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n n\u1ebfu quan t\u00e2m (d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t \u00edt) \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi c\u00f4 \u1ea5y. H\u00e3y h\u1ecfi c\u00f4 \u1ea5y th\u00edch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o, m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a c\u00f4 \u1ea5y l\u00e0 g\u00ec, m\u1ee5c \u0111\u00edch v\u00e0 ni\u1ec1m tin n\u00e0o c\u00f3 \u00fd ngh\u0129a nh\u1ea5t v\u1edbi c\u00f4 \u1ea5y. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp \u0111\u1ec3 c\u00f9ng th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 s\u1edf th\u00edch c\u1ee7a n\u00e0ng.  Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f9ng xem ch\u01b0\u01a1ng tr\u00ecnh tivi y\u00eau th\u00edch c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c th\u1ec9nh tho\u1ea3ng tham gia tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed y\u00eau th\u00edch c\u1ee7a n\u00e0ng. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y quan t\u00e2m. V\u00ed d\u1ee5, \u201cEm th\u00edch \u0111i\u1ec1u g\u00ec nh\u1ea5t \u1edf quy\u1ec3n s\u00e1ch n\u00e0y?\u201d ho\u1eb7c \u201c\u0110i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn em th\u00edch th\u00fa v\u1edbi vi\u1ec7c leo n\u00fai?\u201d Vi\u1ec7c t\u00ecm hi\u1ec3u nh\u1eefng g\u00ec c\u00f4 \u1ea5y quan t\u00e2m kh\u00f4ng ch\u1ec9 gi\u00fap hai ng\u01b0\u1eddi g\u1ea7n g\u0169i nhau h\u01a1n, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00f4 \u1ea5y. N\u1ebfu ng\u01b0\u1eddi \u1ea5y l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng t\u00ecnh, \u0111\u1eebng v\u1ed9i ph\u00e0n n\u00e0n ho\u1eb7c k\u1ebft t\u1ed9i. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y ph\u1ea3n kh\u00e1ng v\u00e0 b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a c\u00f4 \u1ea5y c\u0169ng nh\u01b0 \u0111\u01b0a ra c\u00e1ch gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u00e0y t\u1ecf mong mu\u1ed1n \u0111\u01b0\u1ee3c nghe c\u00f4 \u1ea5y gi\u1ea3i th\u00edch v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 \u0111\u1ea7y t\u00f4n tr\u1ecdng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cAnh c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 r\u1ed1i b\u1eddi khi em nh\u1eadn x\u00e9t v\u1ec1 em trai c\u1ee7a anh nh\u01b0 th\u1ebf. T\u1ea1i sao em l\u1ea1i n\u00f3i \u0111i\u1ec1u \u0111\u00f3?\u201d Tr\u00e1nh s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef bu\u1ed9c t\u1ed9i ho\u1eb7c ph\u1ecfng \u0111o\u00e1n. V\u00ed d\u1ee5, \u0111\u1eebng n\u00f3i \u201cEm lu\u00f4n c\u1ed1 g\u1eafng h\u1ea1 th\u1ea5p anh v\u00e0 gia \u0111\u00ecnh c\u1ee7a anh \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n!\u201d N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o ho\u1eb7c \u0111ang ngh\u0129 g\u00ec, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 l\u00e0 h\u1ecfi. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00f4 \u1ea5y v\u00e0 \u0111\u1eb7t th\u00eam c\u00e2u h\u1ecfi khi b\u1ea1n ch\u01b0a hi\u1ec3u r\u00f5.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1edf nh\u01b0 \u201cEm \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?\u201d ho\u1eb7c nh\u1eefng c\u00e2u h\u1ecfi c\u1ee5 th\u1ec3 h\u01a1n nh\u01b0 \u201cC\u00f3 ph\u1ea3i em \u0111ang gi\u1eadn d\u1ed7i v\u00ec ph\u1ea7n tranh lu\u1eadn tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a ch\u00fang ta kh\u00f4ng?\u201d N\u1ebfu c\u00f4 \u1ea5y \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi v\u1edbi h\u00e0m \u00fd l\u1ea3ng tr\u00e1nh ho\u1eb7c n\u00f3i r\u1eb1ng kh\u00f4ng mu\u1ed1n \u0111\u1ec1 c\u1eadp chuy\u1ec7n \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean th\u00fac \u00e9p ho\u1eb7c t\u1ecf ra b\u1ef1c t\u1ee9c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cAnh hi\u1ec3u r\u1ed3i. N\u1ebfu em mu\u1ed1n n\u00f3i th\u00ec anh s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng l\u1eafng nghe\u201d. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng vi\u1ec7c hi\u1ec3u th\u00eam v\u1ec1 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng hi\u1ec3u ng\u01b0\u1eddi \u1ea5y h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra trong \u0111\u1ea7u v\u00e0 trong tim m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 g\u1eafn k\u1ebft v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y. M\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u00fa t\u00e2m quan s\u00e1t c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a c\u01a1 th\u1ec3.  \u0110\u1eebng c\u1ed1 g\u1eafng ph\u00e1n x\u00e9t ho\u1eb7c ph\u00e2n t\u00edch suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n quan s\u00e1t v\u00e0 g\u1ecdi t\u00ean ch\u00fang. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea7m ngh\u0129 r\u1eb1ng \u201cKhi tranh lu\u1eadn v\u1edbi Lan, m\u00ecnh c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i. M\u00ecnh s\u1ee3 s\u1ebd \u0111\u00e1nh m\u1ea5t c\u00f4 \u1ea5y. Vai c\u1ee7a m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 tim th\u00ec \u0111\u1eadp nhanh.\u201d", "summary": "D\u00e0nh h\u1ebft s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi y\u00eau khi hai ng\u01b0\u1eddi \u1edf b\u00ean nhau. Ch\u1ee7 \u0111\u1ed9ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y th\u00edch. Tr\u00e1nh vi\u1ec7c bu\u1ed9c t\u1ed9i ho\u1eb7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng trong khi tranh lu\u1eadn. H\u1ecfi th\u0103m c\u00f4 \u1ea5y. G\u1eafn k\u1ebft v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i th\u1eed nghi\u1ec7m thu\u1ed1c tr\u01b0\u1edbc khi cho m\u00e8o s\u1eed d\u1ee5ng. B\u01b0\u1edbc n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e8o c\u01b0ng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi lo\u1ea1i thu\u1ed1c n\u00e0y; n\u1ebfu kh\u00f4ng, ch\u00fang c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng x\u1ea5u trong t\u00ecnh h\u00ecnh v\u1ed1n \u0111\u00e3 c\u0103ng th\u1eb3ng. N\u00f3i chung, b\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n th\u1eed nghi\u1ec7m \u0111\u1ec3 c\u00f3 th\u1ec3 qua tr\u1edf l\u1ea1i g\u1eb7p b\u00e1c s\u0129 th\u00fa y v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c n\u1ebfu lo\u1ea1i ban \u0111\u1ea7u kh\u00f4ng hi\u1ec7u qu\u1ea3.  Ch\u1edd m\u1ed9t th\u1eddi gian cho \u0111\u1ebfn khi c\u1ea3 b\u1ea1n l\u1eabn con m\u00e8o \u0111\u1ec1u \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i. Sau khi cho m\u00e8o u\u1ed1ng thu\u1ed1c, b\u1ea1n c\u1ea7n quan s\u00e1t n\u00f3 trong v\u00f2ng 12 gi\u1edd \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c. Con m\u00e8o n\u00ean \u1edf tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh, nh\u01b0ng kh\u00f4ng ch\u00f3ng m\u1eb7t ho\u1eb7c b\u1ea5t t\u1ec9nh. N\u1ebfu ch\u00fang m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng hay ho\u1ea3ng s\u1ee3, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00f3 n\u1eefa. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n trong khung th\u1eddi gian tr\u1ea5n an tinh th\u1ea7n \u0111\u00e3 th\u1ea3o lu\u1eadn tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129. Ch\u1edd cho thu\u1ed1c ph\u00e1t huy t\u00e1c d\u1ee5ng tr\u01b0\u1edbc khi x\u1ea3y ra t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. C\u1ea3 b\u1ea1n v\u00e0 m\u00e8o c\u01b0ng n\u00ean c\u00e0ng tho\u1ea3i m\u00e1i c\u00e0ng t\u1ed1t.  B\u1ecdc k\u00edn m\u00e8o trong ch\u0103n nh\u1ecf, v\u1ecf g\u1ed1i, ho\u1eb7c kh\u0103n ch\u1ec9 ch\u1eeba ph\u1ea7n \u0111\u1ea7u ra. Gi\u1eef m\u00e8o tr\u00ean s\u00e0n nh\u00e0 k\u1eb9p gi\u1eefa hai ch\u00e2n ho\u1eb7c \u0111\u00f9i, hay b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c \u1eb5m m\u00e8o. B\u1ea1n c\u1ea7n l\u00e0m theo h\u01b0\u1edbng d\u1eabn li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a b\u00e1c s\u0129 th\u00fa y c\u1ea9n th\u1eadn. C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang li\u1ec1u.  \u0110\u1eb7t ng\u00f3n tay c\u00e1i \u1edf c\u1ea1nh b\u00ean mi\u1ec7ng m\u00e8o, v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1eb7t \u1edf tr\u00ean N\u00e9n l\u1ef1c nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi m\u00e8o m\u1edf mi\u1ec7ng ra. D\u00f9ng tay kia nh\u1ea5n nh\u1eb9 xu\u1ed1ng h\u00e0m d\u01b0\u1edbi \u0111\u1ec3 mi\u1ec7ng m\u00e8o m\u1edf r\u1ed9ng h\u01a1n. \u0110\u01b0a vi\u00ean thu\u1ed1c ho\u1eb7c \u00e9p thu\u1ed1c l\u1ecfng v\u00e0o trong mi\u1ec7ng \u1edf v\u1ecb tr\u00ed m\u1eb7t b\u00ean c\u1ee7a m\u00e1. Trong khi v\u1eabn gi\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o th\u1eadt ch\u1eb7t, t\u1eeb t\u1eeb \u0111\u01b0a tay ra kh\u1ecfi mi\u1ec7ng m\u00e8o. N\u00e2ng c\u1eb1m h\u01b0\u1edbng l\u00ean tr\u00ean, v\u00e0 nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t c\u1ed5 h\u1ecdng \u0111\u1ec3 k\u00edch th\u00edch m\u00e8o nu\u1ed1t vi\u00ean thu\u1ed1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ed5i nh\u1eb9 l\u00ean khu\u00f4n m\u1eb7t \u0111\u1ec3 ch\u00fang nu\u1ed1t nhanh. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi th\u00e1o b\u1ecdc v\u1ea3i v\u00e0 \u0111\u01b0a m\u00e8o tr\u1edf v\u1ec1 v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng.  N\u1ebfu th\u1ea5y m\u00e8o li\u1ebfm m\u0169i, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u ch\u00fang \u0111\u00e3 nu\u1ed1t thu\u1ed1c. Khen ng\u1ee3i m\u00e8o v\u00ec h\u00e0nh vi t\u1ed1t, v\u00e0 an \u1ee7i n\u1ebfn ch\u00fang kh\u00f4ng vui v\u1ec1 nh\u1eefng g\u00ec v\u1eeba m\u1edbi x\u1ea3y ra. M\u00e8o kh\u00f4ng c\u00f3 th\u00f3i quen u\u1ed1ng thu\u1ed1c, v\u00e0 c\u00f3 th\u1ec3 kh\u00e1ng c\u1ef1 l\u1ea1i khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng tr\u1ea5n an tinh th\u1ea7n cho ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n b\u1ecdc k\u00edn c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o trong khi truy\u1ec1n thu\u1ed1c. Khi m\u00e8o \u0111\u01b0\u1ee3c b\u1ecdc nh\u01b0 em b\u00e9, ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 kh\u00e1ng c\u1ef1 v\u00e0 ch\u1ea1y \u0111i m\u1ea5t.  B\u1ea1n c\u00f3 th\u1ec3 mua \"s\u00fang thu\u1ed1c\" \u0111\u1ec3 th\u1ea3 c\u00e1c vi\u00ean thu\u1ed1c v\u1ec1 ph\u00eda b\u00ean mi\u1ec7ng m\u00e8o gi\u00fap ch\u00fang u\u1ed1ng thu\u1ed1c d\u1ec5 d\u00e0ng. Nh\u00e9t thu\u1ed1c v\u00e0o pho m\u00e1t ho\u1eb7c m\u00f3n \u0103n kh\u00e1c m\u00e0 m\u00e8o \u01b0a th\u00edch \u0111\u1ec3 \u0111\u01b0a v\u00e0o mi\u1ec7ng m\u00e8o. Y\u00eau c\u1ea7u b\u00e1c s\u0129 th\u00fa y k\u00ea thu\u1ed1c l\u1ecfng n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c cho m\u00e8o u\u1ed1ng thu\u1ed1c vi\u00ean. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi tr\u1ed9n thu\u1ed1c n\u01b0\u1edbc v\u00e0o \u0111\u1ed3 \u0103n \u1edf d\u1ea1ng l\u1ecfng c\u1ee7a m\u00e8o. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ee9c \u0103n kh\u00f4ng tri\u1ec7t t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c. C\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 t\u1eebng li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau \u0111\u1ec3 c\u00f3 hi\u1ec7u l\u1ef1c. B\u00e1c s\u0129 th\u00fa y s\u1ebd cho b\u1ea1n bi\u1ebft thu\u1ed1c v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 c\u1ea7n bao l\u00e2u \u0111\u1ec3 ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3. Nh\u00ecn chung, m\u00e8o s\u1ebd c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng ch\u1ec7nh cho\u1ea1ng v\u00e0 m\u1ec7t m\u1ecfi, nh\u01b0ng kh\u00f4ng m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 b\u1ed1i r\u1ed1i. Ch\u00fang n\u00ean \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh, nh\u01b0ng kh\u00f4ng m\u1ea5t \u00fd th\u1ee9c \u0111\u1ed9t ng\u1ed9t. M\u1ed9t s\u1ed1 con m\u00e8o ng\u1ee7 ho\u00e0n to\u00e0n, trong khi s\u1ed1 kh\u00e1c l\u1ea1i t\u1ec9nh t\u00e1o, nh\u01b0ng l\u1ea1i y\u00ean l\u1eb7ng v\u00e0 b\u00ecnh t\u0129nh.  Con m\u00e8o c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng ch\u1ec9 sau v\u00e0i gi\u1edd, ho\u1eb7c c\u00f3 v\u1ebb bu\u1ed3n ng\u1ee7 trong v\u00e0i ng\u00e0y t\u1edbi.  N\u1ebfu sau m\u1ed9t v\u00e0i ng\u00e0y m\u00e8o v\u1eabn kh\u00f4ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y.", "summary": "Ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m. Chu\u1ea9n b\u1ecb cho m\u00e8o s\u1eed d\u1ee5ng thu\u1ed1c an th\u1ea7n. Cho m\u00e8o u\u1ed1ng thu\u1ed1c. \u0110\u1ea3m b\u1ea3o m\u00e8o nu\u1ed1t tr\u1ecdn vi\u00ean thu\u1ed1c. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n thu\u1ed1c thay th\u1ebf n\u1ebfu c\u1ea7n thi\u1ebft. Ch\u1edd thu\u1ed1c an th\u1ea7n ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 m\u00e8o."}
{"source": "D\u00f9ng s\u1ed5 nh\u1eadt k\u00fd \u0111\u1ec3 theo d\u00f5i khu\u00f4n m\u1eabu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe, v\u00e0 gi\u1ea5c ng\u1ee7. Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi d\u1ea1y c\u00e1ch vi\u1ebft nh\u1eadt k\u00fd, s\u00e1ch h\u01b0\u1edbng d\u1eabn vi\u1ebft nh\u1eadt k\u00fd v\u00e0 trang web ghi nh\u1eadt k\u00fd tr\u1ef1c tuy\u1ebfn n\u1ebfu b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u c\u1ea5u tr\u00fac h\u01a1n. B\u1ea1n n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen vi\u1ebft l\u00e1ch m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi ch\u1ec9 d\u00e0nh ra v\u00e0i ph\u00fat m\u1ed9t ng\u00e0y. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n s\u1ebd mu\u1ed1n vi\u1ebft nhi\u1ec1u, trong khi nh\u1eefng ng\u00e0y kh\u00e1c th\u00ec l\u1ea1i kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ec3 ghi ch\u00e9p. Vi\u1ebft l\u00e1ch s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n t\u1eadp ghi ch\u00e9p th\u01b0\u1eddng xuy\u00ean, do \u0111\u00f3 b\u1ea1n n\u00ean ki\u00ean tr\u00ec v\u00e0 ch\u1edd \u0111\u1ee3i k\u1ebft qu\u1ea3 x\u1ea3y ra. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ghi ch\u00e9p n\u1ed9i dung h\u01a1n n\u1ebfu c\u00f3 s\u1eb5n b\u00fat v\u00e0 s\u1ed5 b\u00ean c\u1ea1nh. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n m\u1ec1m ghi ch\u00fa \u0111\u01a1n gi\u1ea3n tr\u00ean \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c hay mang b\u00ean ng\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n th\u1ea3 tr\u00f4i d\u00f2ng ng\u00f4n ng\u1eef v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u1ec1 \u00fd ngh\u0129a c\u1ee7a ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 ch\u0103m ch\u00fat ch\u00ednh t\u1ea3, ng\u1eef ph\u00e1p, ho\u1eb7c v\u0103n phong; v\u00e0 kh\u00f4ng c\u1ea7n quan t\u00e2m \u0111\u1ebfn suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea5u ri\u00eang s\u1ed5 nh\u1eadt k\u00fd n\u1ebfu mu\u1ed1n. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 m\u1ed9t s\u1ed1 n\u1ed9i dung v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa  n\u1ebfu c\u1ea3m th\u1ea5y h\u1eefu \u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft blog c\u00f4ng khai. M\u1ecdi th\u1ee9 t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n v\u00e0 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i khi vi\u1ebft nh\u1eadt k\u00fd.", "summary": "Vi\u1ebft ra khu\u00f4n m\u1eabu t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. T\u1eadp ghi ch\u00e9p m\u1ed7i ng\u00e0y. Lu\u00f4n mang theo gi\u1ea5y b\u00fat b\u00ean m\u00ecnh. Ghi ch\u00e9p b\u1ea5t k\u1ef3 n\u1ed9i dung n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n. Chia s\u1ebb nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft."}
{"source": "B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia da li\u1ec5u c\u1ee7a b\u1ea1n s\u1ebd cho b\u1ea1n bi\u1ebft b\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c g\u00ec, c\u1ea3 d\u1ea1ng b\u00f4i ngo\u00e0i da v\u00e0 d\u1ea1ng u\u1ed1ng, m\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ho\u00e0n to\u00e0n m\u1ee5n trong m\u1ed9t v\u00e0i tu\u1ea7n. Dermabrasion v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 lo\u1ea1i b\u1ecf \u0111i l\u1edbp da ho\u1eb7c l\u1edbp bi\u1ec3u b\u00ec tr\u00ean c\u00f9ng b\u1eb1ng m\u1ed9t m\u0169i khoan kim c\u01b0\u01a1ng c\u1ef1c m\u1ea3nh ho\u1eb7c b\u00e0n ch\u1ea3i s\u1eaft, do \u0111\u00f3 \"l\u00e0m m\u1ecbn\" c\u00e1c b\u1ea5t th\u01b0\u1eddng tr\u00ean da. N\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ee5n ho\u1eb7c s\u1eb9o do tr\u1ee9ng c\u00e1 g\u00e2y ra. Li\u1ec7u ph\u00e1p microdermabrasion. Gi\u1ed1ng nh\u01b0 dermabrasion, \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f2n nh\u1eb9 h\u01a1n. M\u1ed9t thi\u1ebft b\u1ecb m\u00e0i m\u1ec1m \u0111\u01b0\u1ee3c di chuy\u1ec3n tr\u00ean l\u1edbp bi\u1ec3u b\u00ec, l\u00e0m m\u1ec1m m\u1ecbn c\u00e1c khuy\u1ebft \u0111i\u1ec3m tr\u00ean da v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t collagen. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 dermabrasion, ch\u1ec9 kh\u00e1c l\u00e0 c\u00e1c b\u00e1c s\u0129 da li\u1ec5u s\u1ebd lo\u1ea1i b\u1ecf l\u1edbp da b\u00ean ngo\u00e0i kh\u00f4ng b\u1eb1ng c\u00e1ch c\u1ea1o m\u00e0 b\u1eb1ng c\u00e1ch \"h\u1edbt\" n\u00f3 \u0111i v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c chuy\u1ec3n \u0111\u1ed9ng qua l\u1ea1i. Chuy\u00ean gia th\u1ea9m m\u1ef9 s\u1ebd c\u00f3 m\u1ed9t m\u00e1y t\u1ea7n s\u1ed1 cao s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n g\u00e2y vi\u00eam nhi\u1ec5m v\u00f9ng m\u1ee5n. M\u1ed9t \u0111i\u1ec7n c\u1ef1c nh\u1ecf \u0111\u01b0\u1ee3c ch\u1ea1y tr\u00ean v\u00f9ng da b\u1ecb khuy\u1ebft \u0111i\u1ec3m v\u00e0 khuy\u1ebft \u0111i\u1ec3m s\u1ebd nh\u1ecf \u0111i tr\u00f4ng th\u1ea5y trong m\u1ed9t v\u00e0i gi\u1edd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua thi\u1ebft b\u1ecb Zeno, m\u1ed9t lo\u1ea1i m\u00e1y t\u1ea7n s\u1ed1 cao gi\u1ed1ng nh\u01b0 b\u00ean tr\u00ean. S\u1ef1 kh\u00e1c bi\u1ec7t duy nh\u1ea5t l\u00e0 n\u00f3 l\u00e0 thi\u1ebft b\u1ecb c\u1ea7m tay v\u00e0 ch\u1ea1y b\u1eb1ng pin. B\u00e1c s\u0129 da li\u1ec5u c\u00f3 th\u1ec3 ti\u00eam cortisone v\u00e0o v\u00f9ng da b\u1ecb m\u1ee5n, n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m s\u01b0ng trong v\u00f2ng m\u1ed9t ng\u00e0y. Tuy nhi\u00ean, \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p cu\u1ed1i c\u00f9ng khi da b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c \u0111i\u1ec1u tr\u1ecb kh\u00e1c.", "summary": "D\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn b\u00e1c s\u0129. Th\u1eed li\u1ec7u ph\u00e1p dermabrasion (k\u1ef9 thu\u1eadt m\u00e0i da b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u1edbp da b\u00ean ngo\u00e0i). Li\u1ec7u ph\u00e1p dermaplaning. Lo\u1ea1i b\u1ecf khuy\u1ebft \u0111i\u1ec3m. Ti\u00eam cortisone."}
{"source": "N\u1ea5m g\u00e2y ph\u00e1t ban c\u00f3 t\u00ean ph\u1ed5 bi\u1ebfn l\u00e0 Dermatophyte (n\u1ea5m da). N\u1ea5m n\u00e0y c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m \u1edf da, mi\u1ec7ng, t\u00f3c, m\u00f3ng tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. C\u00f3 nhi\u1ec1u lo\u1ea1i n\u1ea5m Dermatophyte v\u00e0 ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3, g\u00e2y ra nhi\u1ec1u lo\u1ea1i nhi\u1ec5m tr\u00f9ng da.  Quan s\u00e1t v\u00f9ng ph\u00e1t ban c\u00f3 h\u00ecnh v\u00f2ng tr\u00f2n, \u0111\u1ecf v\u00e0 ng\u1ee9a. Lo\u1ea1i ph\u00e1t ban n\u00e0y l\u00e0 do nhi\u1ec5m tr\u00f9ng n\u1ea5m h\u1eafc l\u00e0o v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 nh\u1eadn th\u1ea5y nh\u01b0 c\u00e1nh tay, c\u1eb3ng ch\u00e2n v\u00e0 m\u1eb7t. H\u1eafc l\u00e0o r\u1ea5t d\u1ec5 l\u00e2y. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ph\u1ed3ng r\u1ed9p, bong tr\u00f3c ho\u1eb7c n\u1ee9t n\u1ebb da. N\u1ebfu nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean xu\u1ea5t hi\u1ec7n \u1edf b\u00e0n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb n\u1ea5m da ch\u00e2n. N\u1ea5m da ch\u00e2n th\u01b0\u1eddng k\u00e8m theo c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t. Ph\u1ed3ng r\u1ed9p v\u00e0 ph\u00e1t ban \u1edf h\u00e1ng ho\u1eb7c ph\u00eda trong \u0111\u00f9i l\u00e0 d\u1ea5u hi\u1ec7u b\u1ec7nh Jock Itch - c\u0103n b\u1ec7nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1eafc l\u00e0o nh\u01b0ng xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t v\u1ecb tr\u00ed kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Ki\u1ec3m tra m\u00f3ng. N\u1ea5m m\u00f3ng s\u1ebd g\u00e2y v\u00e0ng v\u00e0 gi\u00f2n m\u00f3ng. M\u00f3ng c\u0169ng c\u00f3 th\u1ec3 d\u00e0y l\u00ean v\u00e0 g\u00e2y \u0111au \u0111\u1edbn khi mang gi\u00e0y. Quan s\u00e1t c\u00e1c m\u1ea3ng da bi\u1ebfn m\u00e0u. N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng da m\u00e0u n\u00e2u, h\u1ed3ng ho\u1eb7c tr\u1eafng \u1edf l\u01b0ng, c\u1ed5 v\u00e0 b\u1eafp tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb lang ben. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u1ea3ng tr\u1eafng nh\u1ecf xu\u1ea5t hi\u1ec7n \u1edf mi\u1ec7ng ho\u1eb7c \u00e2m \u0111\u1ea1o l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh t\u01b0a mi\u1ec7ng ho\u1eb7c n\u1ea5m Candida (n\u1ea5m \u00e2m \u0111\u1ea1o). B\u1ec7nh t\u01b0a mi\u1ec7ng ch\u1ec9 g\u00e2y nguy hi\u1ec3m trong tr\u01b0\u1eddng h\u1ee3p suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch. S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng s\u00e1t khu\u1ea9n \u0111\u1ec3 r\u1eeda s\u1ea1ch khu v\u1ef1c b\u1ecb nhi\u1ec5m n\u1ea5m c\u00f9ng b\u1ee5i b\u1ea9n v\u00e0 vi tr\u00f9ng xunh quanh. Lau kh\u00f4 b\u1eb1ng kh\u0103n kh\u00f4 ho\u1eb7c m\u00e1y s\u1ea5y t\u00f3c. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m n\u1ea5m. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o. D\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m v\u00e0 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ea7u tr\u00e0m tr\u00e0 \u1edf ti\u1ec7m thu\u1ed1c t\u00e2y g\u1ea7n nh\u00e0. Thoa d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean v\u00f9ng da b\u1ecb nhi\u1ec5m n\u1ea5m 2-3 l\u1ea7n m\u1ed7i ng\u00e0y.   C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u tr\u00e0m tr\u00e0 nguy\u00ean ch\u1ea5t ho\u1eb7c pha lo\u00e3ng. N\u1ebfu mu\u1ed1n pha lo\u00e3ng, h\u00e3y pha m\u1ed9t th\u00eca r\u01b0\u1ee1i d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. Ph\u1ee5 n\u1eef mang thai, \u0111ang cho con b\u00fa v\u00e0 m\u1edbi sinh n\u00ean c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng d\u1ea7u tr\u00e0m tr\u00e0. Theo m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o, d\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng co b\u00f3p. Tuy nhi\u00ean v\u1eabn ch\u01b0a \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y c\u1ee7a d\u1ea7u tr\u00e0m tr\u00e0.  Kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u tr\u00e0m tr\u00e0 cho nam gi\u1edbi v\u1ecb th\u00e0nh ni\u00ean v\u00ec tinh d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ph\u00e1t tri\u1ec3n v\u00fa. Gi\u1ea5m n\u1ed5i ti\u1ebfng nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m, kh\u00e1ng khu\u1ea9n v\u00e0 s\u00e1t tr\u00f9ng. Gi\u1ea5m ch\u1ee9a axit v\u00e0 c\u00e1c enzym t\u1ea1o ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ti\u00eau di\u1ec7t n\u1ea5m tr\u00ean da, do \u0111\u00f3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ph\u00e1t ban do n\u1ea5m. C\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng gi\u1ea5m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ph\u00e1t ban do n\u1ea5m.  Pha lo\u00e3ng gi\u1ea5m t\u00e1o v\u1edbi t\u1ef7 l\u1ec7 50:50 (1 c\u1ed1c gi\u1ea5m t\u00e1o v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc). C\u00f3 th\u1ec3 \u0111\u1ed5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf gi\u1ea5m v\u00e0o m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n, sau \u0111\u00f3 thoa l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng 2-3 l\u1ea7n m\u1ed7i ng\u00e0y. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng trong gi\u1ea5m t\u00e1o pha lo\u00e3ng v\u1edbi t\u1ef7 l\u1ec7 nh\u01b0 tr\u00ean trong 10-15 ph\u00fat. \u0110\u1ea3m b\u1ea3o lau kh\u00f4 v\u00f9ng da b\u1ecb nhi\u1ec5m n\u1ea5m sau khi ng\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc \u1ea5m v\u00e0o b\u1ed3n t\u1eafm, sau \u0111\u00f3 cho th\u00eam 5 c\u1ed1c gi\u1ea5m t\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt gi\u1ea5m n\u1eefa v\u00e0o b\u1ed3n t\u1eafm n\u1ebfu mu\u1ed1n n\u01b0\u1edbc ng\u00e2m \u0111\u1eadm \u0111\u1eb7c h\u01a1n. Ng\u00e2m ng\u01b0\u1eddi trong 10-20 ph\u00fat. Chi\u1ebft xu\u1ea5t t\u1eeb t\u1ecfi s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a vi sinh v\u1eadt nh\u1edd th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t Allicin ch\u1ec9 ti\u1ebft ra khi t\u1ecfi \u0111\u01b0\u1ee3c nghi\u1ec1n n\u00e1t. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 trong t\u1ecfi s\u1ed1ng l\u00e0 Ajoene c\u0169ng gi\u00fap \u0111i\u1ec1u tr\u1ecb ph\u00e1t ban do n\u1ea5m. H\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap ti\u00eau di\u1ec7t n\u1ea5m tr\u00ean da v\u00e0 mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng.  B\u1ea1n c\u00f3 th\u1ec3 thoa t\u1ecfi nghi\u1ec1n l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng 2 l\u1ea7n m\u1ed7i ng\u00e0y. D\u00f9ng g\u1ea1c che v\u1ebft th\u01b0\u01a1ng l\u1ea1i s\u1ebd gi\u00fap h\u1ea5p thu t\u1ed1t h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111\u1eafp h\u1ed7n h\u1ee3p t\u1ecfi. Nghi\u1ec1n nh\u1ecf m\u1ed9t t\u00e9p t\u1ecfi, sau \u0111\u00f3 tr\u1ed9n v\u1edbi 1 th\u00eca (15 ml) d\u1ea7u \u00f4liu. \u0110\u1eafp h\u1ed7n h\u1ee3p tr\u00ean l\u00ean v\u00f9ng da b\u1ecb ph\u00e1t ban do n\u1ea5m nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n 1 t\u00e9p t\u1ecfi s\u1ed1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi ti\u00eau di\u1ec7t n\u1ea5m b\u00ean trong.", "summary": "X\u00e1c \u0111\u1ecbnh lo\u1ea1i n\u1ea5m m\u00e0 b\u1ea1n b\u1ecb nhi\u1ec5m. V\u1ec7 sinh v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb. Thoa d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng. Th\u1eed d\u00f9ng gi\u1ea5m t\u00e1o. Nghi\u1ec1n t\u1ecfi s\u1ed1ng v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb ph\u00e1t ban do n\u1ea5m."}
{"source": "S\u1ed1 nguy\u00ean t\u1ed1 l\u00e0 s\u1ed1 l\u1edbn h\u01a1n 1 v\u00e0 b\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 th\u1eeba s\u1ed1 n\u00e0o. V\u00ed d\u1ee5 v\u1ec1 s\u1ed1 nguy\u00ean t\u1ed1 l\u00e0 5, 17, 97, 331 v\u00e0 v.v... Ch\u1ecdn c\u00e1c s\u1ed1 nguy\u00ean t\u1ed1 chung gi\u1eefa c\u00e1c b\u1ed9 s\u1ed1 nguy\u00ean t\u1ed1 v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c. Ta c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 chung. N\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 chung th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 \u01b0\u1edbc s\u1ed1 chung l\u1edbn nh\u1ea5t. N\u1ebfu c\u00f3 nhi\u1ec1u th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 chung th\u00ec b\u1ea1n nh\u00e2n c\u00e1c s\u1ed1 \u0111\u00f3 v\u1edbi nhau \u0111\u1ec3 c\u00f3 \u01b0\u1edbc s\u1ed1 chung l\u1edbn nh\u1ea5t. ", "summary": "Ph\u00e2n t\u00edch con s\u1ed1 th\u00e0nh c\u00e1c s\u1ed1 nguy\u00ean t\u1ed1. T\u00ecm ra th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 chung. T\u00ednh to\u00e1n: V\u00ed d\u1ee5 tr\u00ean \u0111\u00e2y minh hoa cho ph\u01b0\u01a1ng ph\u00e1p n\u00e0y."}
{"source": "Quan tr\u1ecdng l\u00e0 c\u1ea7n hi\u1ec3u \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n th\u00ec \"s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i\" c\u00f3 \u00fd ngh\u0129a g\u00ec, c\u0169ng nh\u01b0 bi\u1ebft \u0111\u01b0\u1ee3c l\u00fac n\u00e0o b\u1ea1n c\u1ea7n nh\u1edd n\u00f3. Ch\u00fang l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u00e1 nh\u00e2n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u1ef1a ch\u1ecdn m\u00e0 ch\u00fang ta c\u00f3 khi ch\u1ecdn b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb. Tuy nhi\u00ean, c\u1ea7n nh\u1eadn ra r\u1eb1ng vi\u1ec7c kh\u00f4ng nh\u1edd \u0111\u1ebfn gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i, th\u1eadm ch\u00ed t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m khi m\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 c\u00f4 l\u1eadp h\u1ecd v\u00ec h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 g\u00e1nh n\u1eb7ng ho\u1eb7c th\u1ea5y y\u1ebfu \u0111u\u1ed1i khi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 \u0111\u1ecbnh ngh\u0129a c\u1ee7a \u201cs\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i\u201d c\u00f3 th\u1ec3 l\u00e0:  M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 xem \"gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i\" l\u00e0 bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c v\u1eabn t\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb song m\u1ed9t s\u1ed1 kh\u00e1c s\u1ebd t\u00ecm \u0111\u1ebfn ti\u1ebfn tr\u00ecnh \"ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean\". Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n t\u00ecm g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa b\u1edfi v\u00ec h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb b\u00eau x\u1ea5u, gi\u1eadn d\u1eef, ho\u1eb7c \u00e1p l\u1ef1c. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1eadm ch\u00ed kh\u00f4ng mu\u1ed1n d\u00f9ng \"gi\u00fap \u0111\u1ee1 b\u00ean ngo\u00e0i\" t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Quan tr\u1ecdng l\u00e0 nh\u1eadn ra r\u1eb1ng tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 c\u0103n b\u1ec7nh gi\u1ed1ng nh\u01b0 c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c. \u0110\u1eebng \u0111\u1ec3 suy ngh\u0129 kh\u00f4ng \u0111\u00fang \u0111\u1eafn, t\u1ef1 ph\u00e1t v\u1ec1 vi\u1ec7c tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng ho\u1eb7c y\u1ebfu \u0111u\u1ed1i t\u00e1ch bi\u1ec7t b\u1ea1n ra kh\u1ecfi vi\u1ec7c g\u1eafn k\u1ebft x\u00e3 h\u1ed9i v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 v\u00e0 nh\u1edd \u0111\u1ebfn h\u1ecd h\u1ed7 tr\u1ee3 khi c\u1ea7n. S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng, c\u00f3 t\u00ednh b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n.  Th\u1ef1c t\u1ebf th\u00ec nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng  v\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u00ecm ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1, nh\u1ea5t l\u00e0 cho nh\u1eefng ai \u0111ang g\u1eb7p kh\u00f3 kh\u0103n ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m.  H\u01a1n n\u1eefa, \u1ee7ng h\u1ed9 x\u00e3 h\u1ed9i l\u00e0 gi\u1ea3i ph\u00e1p s\u1ed1 m\u1ed9t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n b\u1edfi v\u00ec n\u00f3 gi\u00fap b\u1ea1 c\u00f3 k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c v\u00e0 g\u1eafn k\u1ebft v\u1edbi cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh c\u00f3 s\u1ee9c m\u1ea1nh t\u1ef1 m\u00ecnh ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m v\u00e0 chi\u1ebfn th\u1eafng n\u00f3. Trong khi \u0111i\u1ec1u n\u00e0y \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9, h\u00e3y nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u00f3 \u01b0u th\u1ebf ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m.  X\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c ng\u01b0\u1eddi m\u00e0 b\u1ea1n s\u1ebd g\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch v\u1ec1 d\u1ea1ng gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i m\u00e0 b\u1ea1n s\u1ebd nh\u1edd \u0111\u1ebfn n\u1ebfu c\u1ea7n s\u1ef1 quan t\u00e2m s\u00e2u s\u1eafc ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m. Ki\u1ec3u k\u1ebf ho\u1ea1ch n\u00e0y g\u1ecdi l\u00e0 k\u1ebf ho\u1ea1ch an to\u00e0n v\u00e0 s\u1ebd bao g\u1ed3m t\u00ean c\u1ee7a b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u00e1c s\u0129, v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u \u0111\u1ec3 g\u1ecdi n\u1ebfu c\u1ea7n gi\u00fap \u0111\u1ee1. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o danh s\u00e1ch g\u1ed3m m\u1ed9t v\u00e0i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i quan tr\u1ecdng: s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u1eb9, ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t, b\u00e1c s\u0129, v\u00e0 y t\u00e1 ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c b\u1ec7nh vi\u1ec7n. V\u00ed d\u1ee5 \u1edf M\u1ef9, ng\u01b0\u1eddi ta c\u0169ng bao g\u1ed3m lu\u00f4n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i n\u00f3ng c\u1ee7a C\u01a1 quan ng\u0103n ch\u1eb7n t\u1ef1 t\u1eed qu\u1ed1c gia (1-800-273-8255), v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea3nh s\u00e1t \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 c\u1ea5p c\u1ee9u 911. C\u1ee5 th\u1ec3 \u1edf Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 1900599930 \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng Kh\u1ee7ng ho\u1ea3ng T\u00e2m l\u00fd (PCP) ho\u1eb7c g\u1ecdi c\u1ea5p c\u1ee9u 115. Chia s\u1ebb v\u1edbi h\u1ecd v\u1ec1 c\u00e1ch m\u00e0 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n g\u1ecdi cho h\u1ecd trong th\u1eddi gian t\u1edbi. Cho h\u1ecd bi\u1ebft nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 \u00edch cho b\u1ea1n, n\u1ebfu \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 nguy hi\u1ec3m t\u1ee9c th\u00ec. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 \u1edf b\u00ean c\u1ea1nh b\u1ea1n cho t\u1edbi khi b\u1ea1n kh\u00f4ng c\u00f2n t\u1ef1 l\u00e0m h\u1ea1i ch\u00ednh m\u00ecnh. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u1ecd li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c mang b\u1ea1n \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. N\u1ebfu c\u00f3 suy ngh\u0129 t\u1ef1 t\u1eed, ho\u1eb7c b\u1ea1n kh\u00f4ng c\u00f2n mu\u1ed1n s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y n\u1eefa, th\u00ec n\u00ean gi\u1ea3i quy\u1ebft v\u1ea7n \u0111\u1ec1 nh\u1edd \u0111\u1ebfn gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i. H\u00e3y g\u1ecdi s\u1ed1 1900599930 \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng Kh\u1ee7ng ho\u1ea3ng T\u00e2m l\u00fd (PCP) ho\u1eb7c g\u1ecdi c\u1ea5p c\u1ee9u 115.", "summary": "Nh\u1eadn ra \"s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i\" c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n. C\u1ed1 g\u1eafng kh\u00f4ng l\u1ea9n tr\u00e1nh s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb x\u00e3 h\u1ed9i. T\u1ea1o k\u1ebf ho\u1ea1ch an to\u00e0n. N\u00f3i v\u1edbi ng\u01b0\u1eddi li\u00ean h\u1ec7 v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. Nh\u1edd gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n t\u1ef1 t\u1eed."}
{"source": "S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng trong mi\u1ec7ng, lo\u1ea1i b\u1ecf v\u1ee5n th\u1ee9c \u0103n, gi\u1ea3m \u0111au v\u00e0 vi\u00eam.  Pha 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u1edbi 240 ml n\u01b0\u1edbc. Khu\u1ea5y k\u1ef9 cho mu\u1ed1i tan ho\u00e0n to\u00e0n. B\u1ea1n c\u0169ng n\u00ean t\u1eadp trung v\u00e0o khu v\u1ef1c c\u1ea7n x\u1eed l\u00fd trong mi\u1ec7ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf v\u1ee5n th\u1ee9c \u0103n v\u00e0 gi\u1ea3m vi\u00eam. B\u1ea1n c\u0169ng c\u1ea7n s\u00fac mi\u1ec7ng th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 gi\u1eef cho v\u1ebft th\u01b0\u01a1ng s\u1ea1ch v\u00e0 l\u00e0nh l\u1ea1i \u0111\u00fang c\u00e1ch. Vi\u1ec7c s\u1eed d\u1ee5ng b\u01a1m ti\u00eam c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c d\u00f2ng n\u01b0\u1edbc v\u00e0 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3 h\u01a1n; tuy nhi\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, th\u1ee7 thu\u1eadt b\u01a1m ti\u00eam c\u00f3 th\u1ec3 l\u00e0m b\u1eadt c\u1ee5c m\u00e1u \u0111\u00f4ng v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh m\u00f4. H\u1ecfi nha s\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u01a1m ti\u00eam kh\u00f4ng.  H\u00fat n\u01b0\u1edbc \u1ea5m v\u00e0o b\u01a1m ti\u00eam. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng dung d\u1ecbch mu\u1ed1i \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf tr\u00ean. H\u01b0\u1edbng \u0111\u1ea7u b\u01a1m ti\u00eam c\u00e0ng s\u00e1t v\u1ecb tr\u00ed v\u1ebft th\u01b0\u01a1ng c\u00e0ng t\u1ed1t nh\u01b0ng kh\u00f4ng \u0111\u1ec3 ch\u1ea1m v\u00e0o v\u1ebft th\u01b0\u01a1ng. B\u01a1m n\u01b0\u1edbc v\u00e0o v\u1ecb tr\u00ed v\u1ebft th\u01b0\u01a1ng t\u1eeb c\u00e1c g\u00f3c \u0111\u1ed9 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n v\u1ebft th\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Kh\u00f4ng b\u01a1m qu\u00e1 m\u1ea1nh \u2013 d\u00f2ng n\u01b0\u1edbc m\u1ea1nh x\u1ecbt th\u1eb3ng v\u00e0o h\u1ed1c r\u0103ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng.", "summary": "Pha n\u01b0\u1edbc mu\u1ed1i s\u00fac mi\u1ec7ng. D\u00f9ng n\u01b0\u1edbc mu\u1ed1i s\u00fac mi\u1ec7ng nh\u1eb9 nh\u00e0ng \u0111\u1ebfn khi s\u1eed d\u1ee5ng h\u1ebft l\u01b0\u1ee3ng dung d\u1ecbch mu\u1ed1i. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y 2 ti\u1ebfng m\u1ed9t l\u1ea7n v\u00e0 sau m\u1ed7i b\u1eefa \u0103n. S\u1eed d\u1ee5ng b\u01a1m ti\u00eam n\u1ebfu \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn."}
{"source": "B\u1ea1n nh\u1ea5n v\u00e0o li\u00ean k\u1ebft ho\u1eb7c nh\u1eadp \u0111\u1ecba ch\u1ec9 URL v\u00e0o tr\u00ecnh duy\u1ec7t web v\u00e0 nh\u1ea5n \u23ce Return (Quay l\u1ea1i). N\u1ebfu trang kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp, b\u1ea1n h\u00e3y \u0111\u0103ng nh\u1eadp nh\u01b0 b\u00ecnh th\u01b0\u1eddng.   B\u1ea1n l\u00e0m nh\u01b0 sau:  Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Nh\u1eadp t\u00ean ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 g\u1eedi l\u1eddi m\u1eddi k\u1ebft b\u1ea1n. Nh\u1ea5n v\u00e0o h\u00ecnh \u0111\u1ea1i di\u1ec7n c\u1ee7a h\u1ecd. Nh\u1ea5n n\u00fat Friend Request Sent (\u0110\u00e3 g\u1eedi l\u1eddi m\u1eddi k\u1ebft b\u1ea1n) \u1edf b\u00ean ph\u1ea3i t\u00ean ng\u01b0\u1eddi \u0111\u00f3, ph\u00eda tr\u00ean c\u00f9ng trang c\u00e1 nh\u00e2n. Ch\u1ecdn Cancel Request (H\u1ee7y l\u1eddi m\u1eddi), sau \u0111\u00f3 nh\u1ea5n Cancel Request (H\u1ee7y l\u1eddi m\u1eddi) m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 x\u00e1c nh\u1eadn.", "summary": "Truy c\u1eadp v\u00e0o trang http://www.facebook.com. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng hai b\u00f3ng ng\u01b0\u1eddi \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5n n\u00fat Delete Request (X\u00f3a l\u1eddi m\u1eddi k\u1ebft b\u1ea1n) c\u1ea1nh l\u1eddi m\u1eddi k\u1ebft b\u1ea1n m\u00e0 b\u1ea1n mu\u1ed1n h\u1ee7y. H\u1ee7y l\u1eddi m\u1eddi k\u1ebft b\u1ea1n m\u00e0 b\u1ea1n g\u1eedi."}
{"source": "N\u1ebfu ch\u1ec9 u\u1ed1ng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n, tr\u1eeb khi b\u1ea1n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u1eefa \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 \u0103n b\u1eefa nh\u1ecf xuy\u00ean su\u1ed1t ng\u00e0y. \u0110\u1ec3 gi\u1ea3m c\u00e2n b\u1ea1n c\u0169ng n\u00ean ki\u00eang \u0103n k\u1eb9o, th\u1ee9c \u0103n \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 th\u1ee9c u\u1ed1ng nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng. N\u0103ng \u0111\u1ed9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ng\u01b0\u1ee3c l\u1ea1i b\u1ea1n h\u00e3y cho m\u00ecnh nhi\u1ec1u th\u1eddi gian h\u01a1n b\u1eb1ng c\u00e1ch kh\u1edfi \u0111\u1ea7u ch\u1eadm \u0111\u1ec3 n\u00e2ng cao d\u1ea7n th\u1ec3 l\u1ef1c. L\u00e0m v\u01b0\u1eddn, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u01a1i golf ho\u1eb7c qu\u1ea7n v\u1ee3t l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u l\u00fd t\u01b0\u1edfng, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao h\u01a1n. Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh garcinia cambogia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n. Nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng garcinia cambogia c\u00f9ng v\u1edbi ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng eo. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1 trong th\u1eddi gian u\u1ed1ng garcinia cambogia.  \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 trong m\u1ed7i b\u1eefa \u0103n v\u00ec b\u1ea1n ph\u1ea3i u\u1ed1ng garcinia tr\u01b0\u1edbc \u0111\u00f3 30-60 ph\u00fat. Do \u0111\u00f3 \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y b\u1ea1n ph\u1ea3i \u0103n c\u00e1c b\u1eefa nh\u1ecf gi\u00e0u ch\u1ea5t x\u01a1 b\u00ean ngo\u00e0i khung th\u1eddi gian u\u1ed1ng garcinia. Trong c\u00e1c b\u1eefa \u0103n nh\u1ecf b\u1ea1n n\u00ean \u0103n h\u1ea1t, b\u00e1nh y\u1ebfn m\u1ea1ch, c\u1ea3i xo\u0103n, hoa qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i c\u00f3 v\u1ecf \u0103n \u0111\u01b0\u1ee3c nh\u01b0 t\u00e1o, qu\u1ea3 m\u1ecdng v\u00e0 m\u1eadn, \u0103n m\u1ed9t s\u1ed1 rau s\u1ed1ng nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t v\u00e0 c\u1ea7n t\u00e2y. Bao g\u1ed3m th\u1ee9c \u0103n nhanh, b\u00e1nh v\u1edbi n\u01b0\u1edbc ch\u1ea5m, b\u00e1nh n\u00f3i chung, th\u1ecbt mu\u1ed1i, n\u01b0\u1edbc s\u1ed1t mayonnaise, k\u1eb9o v\u00e0 s\u00f4c\u00f4la. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u01b0\u1eddng cao, m\u1ed9t s\u1ed1 v\u1eeba nhi\u1ec1u ch\u1ea5t b\u00e9o v\u1eeba nhi\u1ec1u \u0111\u01b0\u1eddng.  B\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00e1nh m\u00ec, khoai t\u00e2y, m\u00ec s\u1ee3i v\u00e0 n\u01b0\u1edbc s\u1ed1t l\u00e0m s\u00e1nh v\u1edbi b\u1ed9t m\u00ec. T\u1eadp trung \u0103n nhi\u1ec1u c\u00e1 v\u00e0 th\u1ecbt n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt b\u00f2 n\u1ea1c, rau c\u00f3 l\u00e1 nh\u01b0 b\u00f3 x\u00f4i.", "summary": "\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 si\u00eang ho\u1ea1t \u0111\u1ed9ng. Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. H\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n pha tr\u00e0 tr\u01b0\u1edbc khi d\u00f9ng m\u00e0 ch\u1ec9 c\u1ea7n c\u1eaft m\u1ed9t t\u00fai tr\u00e0 l\u1ecdc v\u00e0 \u0111\u1ed5 v\u00e0o b\u00e1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 kh\u00f4 b\u1eb1ng c\u00e1ch cho kho\u1ea3ng 1-2 th\u00eca s\u00fap (2-4g) l\u00e1 tr\u00e0 kh\u00f4 v\u00e0o b\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u00e0 xanh v\u1edbi m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t b\u1ea5t k\u1ef3. H\u00e3y d\u00f9ng th\u00eca \u0111\u1ec3 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 cho v\u00e0o b\u00e1t. B\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng m\u00f9i v\u00ec tr\u00e0 xanh \u0111\u00e3 c\u00f3 m\u00f9i nh\u1eb9. B\u1ea1n c\u00f3 th\u1ec3 khu\u1ea5y b\u1eb1ng th\u00eca ho\u1eb7c b\u1eb1ng tay cho \u0111\u1ebfn khi th\u1ea5y c\u00e1c m\u1ea3nh l\u00e1 ch\u00e8 quy\u1ec7n \u0111\u1ec1u v\u00e0o s\u1eefa r\u1eeda m\u1eb7t l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd d\u00f9ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 l\u1ea5y s\u1eefa r\u1eeda m\u1eb7t v\u00e0 thoa \u0111\u1ec1u l\u00ean da, nh\u1eb9 nh\u00e0ng d\u00f9ng c\u00e1c ng\u00f3n tay r\u1eeda m\u1eb7t theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. Nh\u1edb thoa m\u1ed9t l\u1edbp s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec1u kh\u1eafp m\u1eb7t. Khi r\u1eeda m\u1eb7t, s\u1eefa r\u1eeda m\u1eb7t tr\u00e0 xanh c\u0169ng gi\u00fap b\u1ea1n nh\u1eb9 nh\u00e0ng t\u1ea9y da ch\u1ebft. B\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef s\u1eefa r\u1eeda m\u1eb7t tr\u00ean da gi\u1ed1ng nh\u01b0 m\u1eb7t n\u1ea1 \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft. M\u1eb7t n\u1ea1 n\u00e0y s\u1ebd l\u00e0m c\u00e1c t\u1ebf b\u00e0o ch\u1ebft m\u1ec1m ra v\u00e0 b\u1ecb lo\u1ea1i b\u1ecf khi b\u1ea1n r\u1eeda m\u1eb7t. H\u00e3y h\u1eb9n gi\u1edd kho\u1ea3ng 5 ph\u00fat v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u1ec3 s\u1eefa r\u1eeda m\u1eb7t tr\u00e0 xanh tr\u00ean da l\u00e2u m\u1ed9t ch\u00fat s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. T\u00e9 n\u01b0\u1edbc \u1ea5m l\u00ean l\u1edbp m\u1eb7t n\u1ea1 tr\u00ean m\u1eb7t \u0111\u1ec3 l\u00e0m \u01b0\u1edbt, sau \u0111\u00f3 d\u00f9ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 r\u1eeda s\u1ea1ch m\u1eb7t theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. B\u1ea1n nh\u1edb r\u1eeda k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 l\u1edbp m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam tr\u00e0 xanh v\u00e0o s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 d\u00f9ng h\u1eb1ng ng\u00e0y n\u1ebfu mu\u1ed1n. Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0111\u1ec3 s\u1eefa r\u1eeda m\u1eb7t tr\u00ean da 5 ph\u00fat kho\u1ea3ng m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 tr\u00e1nh khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.", "summary": "\u0110\u1ed5 m\u1ed9t t\u00fai tr\u00e0 xanh v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf. Th\u00eam kho\u1ea3ng 1 th\u00eca s\u00fap (15 ml) s\u1eefa r\u1eeda m\u1eb7t v\u00e0o b\u00e1t. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u00e0 xanh v\u00e0 s\u1eefa r\u1eeda m\u1eb7t quy\u1ec7n v\u00e0o nhau. D\u00f9ng tay thoa s\u1eefa r\u1eeda m\u1eb7t l\u00ean m\u1eb7t. \u0110\u1ec3 s\u1eefa r\u1eeda m\u1eb7t tr\u00ean da kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 t\u1ea9y da ch\u1ebft. L\u00e0m \u01b0\u1edbt v\u00e0 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m."}
{"source": "Truy c\u1eadp https://swappa.com/esn b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. Swappa l\u00e0 trang th\u01b0\u01a1ng m\u1ea1i duy tr\u00ec m\u1ed9t danh s\u00e1ch \u0111en \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o m\u1ea5t c\u1eafp. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 10 l\u1ea7n ki\u1ec3m tra mi\u1ec5n ph\u00ed m\u1ed7i ng\u00e0y tr\u00ean Swappa. Nh\u1eadp s\u1ed1 IMEI v\u00e0o tr\u01b0\u1eddng \u201cESN/IMEI/MEID\u201d \u1edf g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5. T\u00e1c v\u1ee5 n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i tr\u01b0\u1eddng d\u1eef li\u1ec7u. S\u1ed1 IMEI c\u1ee7a iPhone s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1i chi\u1ebfu v\u1edbi c\u01a1 s\u1edf d\u1eef li\u1ec7u iPhone b\u1ecb th\u1ea5t l\u1ea1c ho\u1eb7c m\u1ea5t c\u1eafp tr\u00ean Swappa. N\u1ebfu b\u1ea1n th\u1ea5y tr\u1ea1ng th\u00e1i \"Not Indicated\" (Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh) \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 iPhone n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 th\u1ea5t l\u1ea1c/m\u1ea5t c\u1eafp. Tuy hi\u1ebfm khi x\u1ea3y ra nh\u01b0ng c\u00f3 th\u1ec3 s\u1ed1 MEID c\u1ee7a iPhone \u0111\u00e3 \u0111\u01b0\u1ee3c ghi l\u1ea1i thay v\u00ec m\u00e3 IMEI trong qu\u00e1 t\u00ecnh b\u00e1o c\u00e1o th\u1ea5t l\u1ea1c/m\u1ea5t c\u1eafp:  Nh\u1eadp s\u1ed1 MEID v\u00e0o khung v\u0103n b\u1ea3n \"ESN/IMEI/MEID\". Nh\u1ea5p v\u00e0o Check ESN  Xem k\u1ebft qu\u1ea3.", "summary": "M\u1edf Swappa. Nh\u1eadp s\u1ed1 IMEI c\u1ee7a iPhone. Nh\u1ea5p v\u00e0o Check ESN (Ki\u1ec3m tra ESN). Xem ph\u1ea7n \"Blacklisted\" (Danh s\u00e1ch \u0111en) n\u1eb1m gi\u1eefa trang. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra s\u1ed1 MEID."}
{"source": "Chu\u1ea9n b\u1ecb b\u1ed3 c\u00f4ng anh t\u01b0\u01a1i v\u00e0 xo\u1eafn ph\u1ea7n th\u00e2n t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn cho \u0111\u1ebfn khi n\u01b0\u1edbc \u00e9p ch\u1ea3y ra. Nh\u1ecf n\u01b0\u1edbc \u00e9p l\u00ean vi\u00ean b\u00f4ng g\u00f2n r\u1ed3i \u0111\u1eafp l\u00ean m\u1ee5n th\u1ecbt. Th\u1ef1c hi\u1ec7n t\u1ed1i \u0111a b\u1ed1n l\u1ea7n m\u1ed7i ng\u00e0y. N\u01b0\u1edbc \u00e9p s\u1ebd l\u00e0m m\u1ee5n th\u1ecbt kh\u00f4 v\u00e0 r\u01a1i ra. Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n th\u1ecbt n\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt nh\u01b0 b\u1ed3 c\u00f4ng anh. Chanh c\u00f3 t\u00ednh axit cao n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eed tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 v\u1eaft n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i v\u00e0o b\u00e1t. Sau \u0111\u00f3, nh\u00fang vi\u00ean b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc c\u1ed1t r\u1ed3i \u0111\u1eafp l\u00ean m\u1ee5n th\u1ecbt. Th\u1ef1c hi\u1ec7n ba l\u1ea7n m\u1ed7i ng\u00e0y. N\u01b0\u1edbc c\u1ed1t chanh s\u1ebd ph\u00e1t huy hi\u1ec7u qu\u1ea3 sau nhi\u1ec1u l\u1ea7n thoa. Chu\u1ea9n b\u1ecb m\u1ed9t n\u1eafm v\u1ea3 t\u01b0\u01a1i v\u00e0 c\u1eaft l\u1ea5y ph\u1ea7n th\u00e2n. Nghi\u1ec1n ph\u1ea7n th\u00e2n trong b\u00e1t nh\u1ecf \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc \u00e9p r\u1ed3i thoa l\u00ean m\u1ee5n th\u1ecbt t\u1ed1i \u0111a b\u1ed1n l\u1ea7n m\u1ed7i ng\u00e0y. M\u1ee5n th\u1ecbt s\u1ebd r\u01a1i ra sau 4 tu\u1ea7n. Ngo\u00e0i c\u00e1c b\u1eb1ng ch\u1ee9ng truy\u1ec1n mi\u1ec7ng, hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t kh\u00f3 \u0111\u00e1nh gi\u00e1. B\u1ea1n c\u00f3 th\u1ec3 mua chai n\u01b0\u1edbc \u00e9p d\u1ee9a t\u1ea1i c\u1eeda h\u00e0ng ho\u1eb7c \u00e9p d\u1ee9a t\u01b0\u01a1i l\u1ea5y n\u01b0\u1edbc. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc \u00e9p \u0111\u1ec3 thoa l\u00ean m\u1ee5n th\u1ecbt t\u1ed1i \u0111a ba l\u1ea7n m\u1ed7i ng\u00e0y. Sau kho\u1ea3ng m\u1ed9t tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y m\u1ee5n th\u1ecbt d\u1ea7n bi\u1ebfn m\u1ea5t. Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a da v\u1edbi t\u00ednh axit c\u1ee7a n\u01b0\u1edbc \u00e9p d\u1ee9a.", "summary": "Thoa n\u01b0\u1edbc \u00e9p th\u00e2n b\u1ed3 c\u00f4ng anh. Thoa n\u01b0\u1edbc c\u1ed1t chanh. Thoa n\u01b0\u1edbc \u00e9p th\u00e2n c\u00e2y v\u1ea3. Thoa n\u01b0\u1edbc \u00e9p d\u1ee9a."}
{"source": "S\u1ed1t l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u00e2n t\u1ed1 l\u1ea1. Can thi\u1ec7p v\u00e0o ph\u1ea3n \u1ee9ng s\u1ed1t tr\u01b0\u1edbc khi c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian t\u1ea5n c\u00f4ng nh\u00e2n t\u1ed1 l\u1ea1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian b\u1ecb b\u1ec7nh ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f3 nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c \u0111i k\u00e8m s\u1ed1t. Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c NSAID (thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid), c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu do s\u1ed1t. Th\u00f4ng th\u01b0\u1eddng, thu\u1ed1c NSAID li\u1ec1u th\u1ea5p c\u00f3 th\u1ec3 mang \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t.  Thu\u1ed1c Aspirin ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. Cho tr\u1ebb nh\u1ecf u\u1ed1ng Aspirin c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m g\u1ecdi l\u00e0 H\u1ed9i ch\u1ee9ng Reye. V\u00ec v\u1eady, Aspirin ch\u1ec9 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn. Acetaminophen (Tylenol) ho\u1eb7c Ibuprofen (Advil) l\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 d\u00f9ng cho m\u1ecdi l\u1ee9a tu\u1ed5i. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u1eabn cao sau khi d\u00f9ng li\u1ec1u thu\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng th\u00eam m\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. N\u01b0\u1edbc c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi b\u1ecb s\u1ed1t v\u00ec n\u01b0\u1edbc l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, m\u1ed9t m\u1ed1i lo nghi\u00eam tr\u1ecdng trong khi b\u1ecb s\u1ed1t. B\u1ea1n n\u00ean u\u1ed1ng ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc l\u1ecdc khi b\u1ecb s\u1ed1t. Soda v\u00e0 tr\u00e0 (\u1edf m\u1ee9c \u0111i\u1ec1u \u0111\u1ed9) c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu d\u1ea1 d\u00e0y. Th\u1eed \u0103n s\u00fap ho\u1eb7c n\u01b0\u1edbc h\u1ea7m d\u1ea1ng l\u1ecfng k\u00e8m theo khi \u0103n th\u1ee9c \u0103n kh\u00f4, c\u1ee9ng.", "summary": "Hi\u1ec3u r\u1eb1ng \u0111\u1ed1i v\u1edbi s\u1ed1t m\u1ee9c \u0111\u1ed9 th\u1ea5p (s\u1ed1t nh\u1eb9), m\u1ed9t s\u1ed1 b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 h\u1ebft s\u1ed1t. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "iPhone 5, 5c, 5s v\u00e0 c\u00e1c d\u00f2ng iPhone \u0111\u1eddi \u0111\u1ea7u \u0111\u01b0\u1ee3c kh\u1eafc d\u00e3y s\u1ed1 IMEI \u1edf m\u1eb7t l\u01b0ng. S\u1ed1 MEID c\u0169ng ch\u00ednh l\u00e0 d\u00e3y s\u1ed1 \u0111\u00f3 nh\u01b0ng b\u1ecf \u0111i ch\u1eef s\u1ed1 cu\u1ed1i c\u00f9ng (IMEI 15 ch\u1eef s\u1ed1, MEID 14 ch\u1eef s\u1ed1).  Nh\u00e0 GSM nh\u01b0 AT&T v\u00e0 T-Mobile d\u00f9ng s\u1ed1 IMEI. C\u00f2n nh\u00e0 m\u1ea1ng CDMA nh\u01b0 Sprint, Verizon v\u00e0 US Cellular d\u00f9ng s\u1ed1 MEID. N\u1ebfu b\u1ea1n d\u00f9ng iPhone \u0111\u1eddi c\u0169, h\u00e3y xem b\u01b0\u1edbc ti\u1ebfp theo. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n th\u00e1o SIM ra kh\u1ecfi khe c\u1eafm. S\u1ed1 IMEI/MEID \u0111\u01b0\u1ee3c in tr\u00ean khe c\u1eafm SIM. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u1ee7a nh\u00e0 m\u1ea1ng CDMA (Verizon, Sprint, US Cellular) th\u00ec b\u1ea1n s\u1ebd th\u1ea5y c\u1ea3 hai d\u00e3y s\u1ed1. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ed1 MEID, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ch\u1eef s\u1ed1 cu\u1ed1i c\u00f9ng \u0111i. B\u1ea1n s\u1ebd th\u1ea5y m\u1ee5c n\u00e0y tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n c\u1ee7a iPhone. B\u01b0\u1edbc n\u00e0y \u00e1p d\u1ee5ng v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c d\u00f2ng iPhone ho\u1eb7c iPad. Ch\u1ecdn \"About\" (Th\u00f4ng tin) trong tr\u00ecnh \u0111\u01a1n General. B\u1ea1n s\u1ebd th\u1ea5y s\u1ed1 IMEI/MEID. N\u1ebfu mu\u1ed1n sao ch\u00e9p d\u00e3y s\u1ed1 n\u00e0y v\u00e0o b\u1ea3ng nh\u1edb t\u1ea1m c\u1ee7a iPhone, nh\u1ea5n v\u00e0 gi\u1eef ph\u00edm IMEI/MEID trong tr\u00ecnh \u0111\u01a1n About kho\u1ea3ng v\u00e0i gi\u00e2y. Khi xu\u1ea5t hi\u1ec7n tin nh\u1eafn th\u00f4ng b\u00e1o d\u00e3y s\u1ed1 \u0111\u00e3 \u0111\u01b0\u1ee3c sao ch\u00e9p th\u00ec b\u1ecf tay ra. N\u1ebfu iPhone kh\u00f4ng b\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i n\u00f3 v\u1edbi m\u00e1y t\u00ednh v\u00e0 d\u00f9ng iTunes \u0111\u1ec3 tra s\u1ed1 IMEI/MEID.  C\u1eafm iPhone v\u00e0o m\u00e1y t\u00ednh v\u00e0 m\u1edf iTunes. Ch\u1ecdn iPhone trong tr\u00ecnh \u0111\u01a1n Device (Thi\u1ebft b\u1ecb) \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5 iTunes r\u1ed3i ch\u1ecdn tab Summary (T\u00f3m t\u1eaft). Nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ee5c \"Phone Number\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i) ngay c\u1ea1nh h\u00ecnh chi\u1ebfc iPhone. \u0110\u00e2y l\u00e0 thao t\u00e1c xoay v\u00f2ng th\u00f4ng qua s\u1ed1 ID \u0111\u1ebfn thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. Sao ch\u00e9p s\u1ed1 IMEI/MEID. N\u1ebfu c\u1ea3 hai d\u00e3y s\u1ed1 \u0111\u1ec1u \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb, b\u1ea1n c\u1ea7n ki\u1ec3m tra xem m\u00ecnh d\u00f9ng nh\u00e0 m\u1ea1ng n\u00e0o \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u1ea7n s\u1ed1 IMEI hay MEID. M\u1ea1ng GSM nh\u01b0 AT&T v\u00e0 T-Mobile d\u00f9ng s\u1ed1 IMEI. M\u1ea1ng CDMA nh\u01b0 Sprint, Verizon v\u00e0 US Cellular d\u00f9ng s\u1ed1 MEID.", "summary": "Quan s\u00e1t m\u1eb7t l\u01b0ng c\u1ee7a iPhone 5 ho\u1eb7c iPhone \u0111\u1eddi \u0111\u1ea7u. Ki\u1ec3m tra khe c\u1eafm SIM tr\u00ean iPhone 3G, 3GS, 4 ho\u1eb7c 4s. M\u1edf m\u1ee5c Settings (C\u00e0i \u0111\u1eb7t). Ch\u1ecdn General (C\u00e0i \u0111\u1eb7t Chung). Ch\u1ecdn m\u1ee5c IMEI/MEID. T\u00ecm s\u1ed1 IMEI/MEID b\u1eb1ng iTunes."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u1eb7p k\u00ednh b\u01a1i ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 d\u00f9ng trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u1eeba v\u1eb7n v\u00e0 che kh\u00edt m\u1eaft b\u1ea1n th\u00ec h\u00e3y \u0111eo ch\u00fang khi c\u1eaft h\u00e0nh t\u00e2y. S\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 h\u01a1i h\u00e0nh n\u00e0o c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o m\u1eaft b\u1ea1n! Tuy nhi\u00ean n\u1ebfu k\u00ednh kh\u00f4ng v\u1eeba v\u1eb7n th\u00ec v\u1eabn s\u1ebd b\u1ecb ch\u1ea3y n\u01b0\u1edbc m\u1eaft nh\u01b0 th\u01b0\u1eddng. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng c\u1eb7p k\u00ednh b\u1ea3o h\u1ed9 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 v\u1eeba v\u1eb7n v\u1edbi m\u1ecdi khu\u00f4n m\u1eb7t. Th\u01b0\u1eddng th\u00ec ch\u00fang kh\u00f4ng v\u1eeba kh\u00edt 100%. C\u00f2n n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 \u0111eo k\u00ednh c\u1eadn? T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean th\u1eed c\u00e1ch kh\u00e1c. C\u00e1ch n\u00e0y s\u1ebd l\u00e0m cho h\u01a1i h\u00e0nh b\u1ecb th\u1ed5i ra xa m\u1eaft b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 x\u1eaft h\u00e0nh ngay tr\u00ean b\u1ebfp v\u00e0 m\u1edf m\u00e1y h\u00fat m\u00f9i \u1edf t\u1ed1c \u0111\u1ed9 cao \u0111\u1ec3 h\u00fat h\u1ebft kh\u00f4ng kh\u00ed l\u00ean tr\u00ean. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 x\u1eaft ngay c\u1ea1nh c\u1eeda s\u1ed5 ho\u1eb7c ngo\u00e0i s\u00e2n.", "summary": "\u0110eo k\u00ednh b\u1ea3o v\u1ec7 ho\u1eb7c m\u1eb7t n\u1ea1. C\u1eaft h\u00e0nh t\u00e2y n\u01a1i tho\u00e1ng gi\u00f3 nh\u01b0 d\u01b0\u1edbi m\u00e1y h\u00fat m\u00f9i, qu\u1ea1t ho\u1eb7c c\u1eeda s\u1ed5."}
{"source": "Tuy kh\u00f4ng c\u00f3 \u1ee9ng d\u1ee5ng iPhone n\u00e0o c\u00f3 th\u1ec3 gi\u1ea5u s\u1ed1 \u0111i\u1ec7n tho\u1ea1i th\u1eadt c\u1ee7a b\u1ea1n, nh\u01b0ng m\u1ed9t v\u00e0i \u1ee9ng d\u1ee5ng s\u1ebd t\u1ea1o s\u1ed1 \u0111i\u1ec7n tho\u1ea1i gi\u1ea3 m\u1edbi \u0111\u1ec3 b\u1ea1n g\u1eedi tin nh\u1eafn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y.  Pinger TextPlus TextNow Burner Wickr Backchat Nh\u1ea5n v\u00e0o Search (T\u00ecm ki\u1ebfm) \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm chung chung b\u1eb1ng t\u1eeb kh\u00f3a Anonymous Text (Nh\u1eafn tin \u1ea9n danh). Nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u00e1c nhau s\u1ebd hi\u1ec7n ra. H\u00e3y nh\u1ea5n v\u00e0o m\u1ed9t \u1ee9ng d\u1ee5ng (\u0111a s\u1ed1 nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec1u mi\u1ec5n ph\u00ed), ch\u1ecdn GET (Nh\u1eadn) r\u1ed3i nh\u1ea5n Install (C\u00e0i \u0111\u1eb7t). Sau khi b\u1ea1n nh\u1ea5n Install, h\u1ec7 th\u1ed1ng s\u1ebd y\u00eau c\u1ea7u x\u00e1c nh\u1eadn m\u1eadt kh\u1ea9u. H\u00e3y nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0o ch\u1ed7 tr\u1ed1ng y\u00eau c\u1ea7u r\u1ed3i nh\u1ea5n OK. Sau khi \u1ee9ng d\u1ee5ng c\u00e0i \u0111\u1eb7t xong, h\u00e3y nh\u1ea5n v\u00e0o Open. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp ho\u1eb7c \u0111\u0103ng k\u00fd. H\u00e3y nh\u1ea5n v\u00e0o \u0111\u0103ng k\u00fd v\u00e0 nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. L\u01b0u \u00fd: b\u1ea1n ph\u1ea3i nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i th\u1eadt \u1edf b\u01b0\u1edbc n\u00e0y. \u1ee8ng d\u1ee5ng s\u1ebd g\u1eedi cho b\u1ea1n tin nh\u1eafn ch\u1ee9a m\u00e3 x\u00e1c nh\u1eadn. Sau khi \u0111\u0103ng k\u00fd th\u00e0nh c\u00f4ng, \u1ee9ng d\u1ee5ng s\u1ebd y\u00eau c\u1ea7u b\u1ea1n t\u1ea1o s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u1ea3o m\u1edbi, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p \u1ee9ng d\u1ee5ng ch\u1ecdn s\u1ed1 ng\u1eabu nhi\u00ean. L\u01b0u \u00fd: m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed, ch\u1eb3ng h\u1ea1n nh\u01b0 Burner, s\u1ebd y\u00eau c\u1ea7u b\u1ea1n tr\u1ea3 ti\u1ec1n \u0111\u1ec3 g\u1eedi tin nh\u1eafn \u1ea9n danh. Sau khi thi\u1ebft l\u1eadp xong, b\u1ea1n ch\u1ec9 c\u1ea7n so\u1ea1n tin nh\u1eafn tr\u00ean \u1ee9ng d\u1ee5ng. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i li\u00ean h\u1ec7 m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi tin nh\u1eafn r\u1ed3i nh\u1ea5n Send. Li\u00ean h\u1ec7 tr\u00ean s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn \u1ea9n danh.", "summary": "Ch\u1ecdn \u1ee9ng d\u1ee5ng d\u00e0nh cho iPhone. M\u1edf App Store. Nh\u1eadp t\u00ean \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n ch\u1ecdn. Nh\u1eadp m\u1eadt kh\u1ea9u Apple ID. Nh\u1ea5n Open (M\u1edf). Nh\u1eafn tin."}
{"source": "Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam gi\u00fap b\u1ea1n kh\u1ecfi bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00e0 d\u1ec5 b\u1ecb c\u01a1n bu\u1ed3n ng\u1ee7 t\u1ea5n c\u00f4ng. N\u1ebfu th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean c\u1ed1 ng\u1ee7 l\u1ea1i thay v\u00ec ng\u1ed3i d\u1eady. \u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 ng\u1ee7 h\u01a1n, n\u1ebfu c\u1ea7n thi\u1ebft. Th\u1eddi gian ng\u1ee7 m\u1ed7i \u0111\u00eam t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, l\u1ed1i s\u1ed1ng v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. N\u00f3i chung, tr\u1ebb em \u1edf tu\u1ed5i \u0111i h\u1ecdc c\u1ea7n ng\u1ee7 9 \u2013 11 ti\u1ebfng m\u1ed7i \u0111\u00eam, ng\u01b0\u1eddi l\u1edbn tr\u00ean 18 tu\u1ed5i c\u1ea7n ng\u1ee7 7 - 8 ti\u1ebfng. Tr\u00e1nh ch\u1ea5t c\u1ed3n v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec ch\u00fang c\u00f3 t\u00ednh k\u00edch th\u00edch khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o. \u0110\u1eb7t ra th\u1eddi gian c\u1ed1 \u0111\u1ecbnh cho th\u1eddi \u0111i\u1ec3m th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 ban \u0111\u00eam. C\u1ed1 g\u1eafng tu\u00e2n th\u1ee7 th\u1eddi gian n\u00e0y c\u00e0ng ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 quen v\u1edbi n\u1ebfp ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i ng\u1ee7 s\u1edbm, nh\u01b0ng c\u1ea7n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n cho c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 n\u00e3o tu\u00e2n theo l\u1ecbch ng\u1ee7, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb ng\u1ee7 thi\u1ebfp \u0111i v\u00e0o nh\u1eefng gi\u1edd c\u1ea7n ph\u1ea3i th\u1ee9c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t gi\u1edd th\u1ee9c gi\u1ea5c l\u00fac 7 gi\u1edd s\u00e1ng, v\u00e0 \u0111i ng\u1ee7 v\u00e0o 11 r\u01b0\u1ee1i \u0111\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i ng\u1ee7 v\u00e0o l\u00fac 1 gi\u1edd s\u00e1ng v\u00e0 th\u1ee9c d\u1eady v\u00e0o l\u00fac 9 gi\u1edd. Tu\u00e2n theo gi\u1edd gi\u1ea5c n\u00e0y h\u00e0ng ng\u00e0y trong c\u1ea3 tu\u1ea7n \u0111\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi vi\u1ec7c th\u1ee9c gi\u1ea5c v\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0o m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh. C\u1ed1 g\u1eafng t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ed7 gi\u1ea5c ng\u1ee7. Gi\u1ea3m t\u1ed1i \u0111a \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u0111\u1ed9ng l\u1ecdt v\u00e0o ph\u00f2ng. K\u00e9o r\u00e8m ho\u1eb7c m\u00e0nh c\u1eeda \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 t\u1ed1i cho ph\u00f2ng ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo b\u0103ng b\u1ecbt m\u1eaft \u0111\u1ec3 ng\u0103n \u00e1nh s\u00e1ng. Gi\u1eef nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, th\u00f4ng th\u01b0\u1eddng t\u1eeb 18 \u2013 24 \u0111\u1ed9 C. C\u0103n ph\u00f2ng ph\u1ea3i th\u00f4ng gi\u00f3 t\u1ed1t \u0111\u1ec3 kh\u1ecfi ng\u1ed9t ng\u1ea1t. Khi b\u1ea1n \u1edf trong m\u00f4i tr\u01b0\u1eddng t\u1ed1i, b\u1ed9 n\u00e3o b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. \u00c1nh s\u00e1ng m\u00e0n h\u00ecnh ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng melatonin do n\u00e3o ti\u1ebft ra. Melatonin l\u00e0 m\u1ed9t h\u00f3a ch\u1ea5t do n\u00e3o s\u1ea3n xu\u1ea5t \u0111\u1ec3 gi\u00fap gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, vi\u1ec7c thi\u1ebfu melatonin c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Tr\u00e1nh c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, ti vi, vi t\u00ednh \u00edt nh\u1ea5t hai ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7. N\u1ebfu b\u1ea1n hay ng\u1ed3i tr\u00ean gi\u01b0\u1eddng v\u00e0 l\u00e0m \u0111\u1ee7 m\u1ecdi vi\u1ec7c, v\u1eady th\u00ec h\u00e3y thay \u0111\u1ed5i th\u00f3i quen \u0111\u00f3. Khi b\u1ea1n s\u1eed d\u1ee5ng gi\u01b0\u1eddng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ngo\u00e0i vi\u1ec7c y\u00eau \u0111\u01b0\u01a1ng v\u00e0 ng\u1ee7, n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u xem chi\u1ebfc gi\u01b0\u1eddng l\u00e0 n\u01a1i \u0111\u1ec3 th\u1ee9c h\u01a1n l\u00e0 ng\u1ee7. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd theo th\u1eddi gian bi\u1ec3u. Kh\u00f4ng l\u00e0m vi\u1ec7c, \u0103n ho\u1eb7c xem ti vi tr\u00ean gi\u01b0\u1eddng n\u1ebfu c\u00f3 th\u1ec3 tr\u00e1nh. N\u1ebfu b\u1ea1n kh\u00f3 d\u1ed7 gi\u1ea5c ng\u1ee7 th\u00ec c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra hormone cortisol, lo\u1ea1i hormone l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o. N\u1ebfu bi\u1ebft nh\u1eefng g\u00ec c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, b\u1ea1n h\u00e3y \u0111\u01b0a nh\u1eefng th\u1ee9 \u0111\u00f3 v\u00e0o tr\u00ecnh t\u1ef1 tr\u01b0\u1edbc gi\u1edd ng\u1ee7. \u0110\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c \u00eam d\u1ecbu ho\u1eb7c t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf. N\u1ebfu \u0111\u00e3 n\u1eb1m tr\u00ean gi\u01b0\u1eddng h\u01a1n 20 ph\u00fat m\u00e0 v\u1eabn ch\u01b0a ng\u1ee7 \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y \u0111i v\u00e0o nh\u1eefng khu v\u1ef1c kh\u00e1c kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng trong nh\u00e0. L\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 th\u01b0 gi\u00e3n cho \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u th\u1ea5y m\u1ec7t, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i gi\u01b0\u1eddng v\u00e0 c\u1ed1 ng\u1ee7 l\u1ea1i. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf ban \u0111\u00eam, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n thay \u0111\u1ed5i c\u00e1ch ng\u1ee7. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, ng\u01b0ng th\u1edf khi ng\u1ee7, ho\u1eb7c ngay c\u1ea3 khi b\u1ecb c\u1ea3m nh\u1eb9, th\u00ec t\u01b0 th\u1ebf ng\u1ee7 n\u1eb1m nghi\u00eang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1edf d\u1ec5 h\u01a1n, v\u00e0 nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 t\u1ed1t h\u01a1n. Th\u1eed k\u00ea \u0111\u1ea7u tr\u00ean g\u1ed1i cao, n\u00e2ng \u0111\u1ee1 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5 v\u00e0 l\u01b0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed n\u1ebfu b\u1ea1n v\u1eabn th\u1ea5y kh\u00f3 th\u1edf. Tr\u00e1nh n\u1eb1m s\u1ea5p khi ng\u1ee7 v\u00ec t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 ch\u1eb7n \u0111\u01b0\u1eddng th\u1edf, t\u0103ng tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt, v\u00e0 g\u00e2y \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Bu\u1ed5i s\u00e1ng khi chu\u00f4ng b\u00e1o th\u1ee9c reo, b\u1ea1n h\u00e3y c\u1ed1 h\u1ebft s\u1ee9c ra kh\u1ecfi gi\u01b0\u1eddng m\u00e0 kh\u00f4ng b\u1ea5m n\u00fat ho\u00e3n b\u00e1o th\u1ee9c. Ch\u1ec9 v\u00e0i ph\u00fat b\u1ecb ho\u00e3n l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 gi\u1edd ng\u1ee7 v\u00e0 khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7 h\u01a1n so v\u1edbi khi b\u1ea1n ra kh\u1ecfi gi\u01b0\u1eddng ngay khi nghe ti\u1ebfng chu\u00f4ng reo. Ch\u1ee3p m\u1eaft hai ho\u1eb7c ba l\u1ea7n trong ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9ng bu\u1ed3n ng\u1ee7 ban ng\u00e0y. \u0110\u1ea3m b\u1ea3o s\u1eafp x\u1ebfp c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 nh\u1ea5t, ho\u1eb7c sau c\u00e1c b\u1eefa \u0103n n\u1eeda ti\u1ebfng. Gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfe kho\u1eafn l\u1ea1i v\u00e0 v\u00e0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o. M\u1ed7i l\u1ea7n ch\u1ee3p m\u1eaft n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 15 \u2013 20 ph\u00fat. Tr\u00e1nh ch\u1ee3p m\u1eaft h\u01a1n m\u1ed9t ti\u1ebfng v\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n n\u1ebfp ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. V\u1edbi c\u0103n b\u1ec7nh n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed3n ng\u1ee7 khi \u1edf n\u01a1i l\u00e0m vi\u1ec7c, nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng. Ngh\u0129 v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n, nh\u01b0 s\u1eafp x\u1ebfp th\u1eddi gian ch\u1ee3p m\u1eaft khi \u0111i l\u00e0m, ho\u1eb7c \u0111\u1eb7t ra gi\u1edd gi\u1ea5c b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch linh ho\u1ea1t trong ng\u00e0y l\u00e0m vi\u1ec7c. C\u00e2n nh\u1eafc b\u00e0n b\u1ea1c vi\u1ec7c n\u00e0y v\u1edbi ch\u1ee7 lao \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 khi b\u1ecb c\u0103n b\u1ec7nh n\u00e0y. Vi\u1ec7c duy tr\u00ec \u0111\u1ed9 m\u00e1t v\u00e0 \u0111\u1ee7 \u00e1nh s\u00e1ng trong v\u0103n ph\u00f2ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o. Th\u1eed t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 \u00edt th\u00fa v\u1ecb nh\u1ea5t khi b\u1ea1n t\u1ec9nh t\u00e1o nh\u1ea5t.", "summary": "C\u1ed1 g\u1eafng ng\u1ee7 tr\u00f2n gi\u1ea5c ban \u0111\u00eam. \u0110\u1eb7t th\u1eddi gian bi\u1ec3u cho gi\u1ea5c ng\u1ee7. V\u1eb7n \u0111\u00e8n th\u1eadt m\u1edd, t\u1ea1o kh\u00f4ng gian t\u1ed1i v\u00e0 d\u1ec5 ch\u1ecbu. Tr\u00e1nh d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7. Kh\u00f4ng d\u00f9ng gi\u01b0\u1eddng ng\u1ee7 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Th\u1eed th\u01b0 gi\u00e3n khi \u0111\u00e3 n\u1eb1m tr\u00ean gi\u01b0\u1eddng. N\u1eb1m nghi\u00eang khi ng\u1ee7. Ng\u1eebng b\u1ea5m n\u00fat ho\u00e3n b\u00e1o th\u1ee9c. S\u1eafp x\u1ebfp th\u1eddi gian ch\u1ee3p m\u1eaft. Ki\u1ec3m so\u00e1t ch\u1ee9ng bu\u1ed3n ng\u1ee7 khi \u0111i l\u00e0m."}
{"source": "Vu\u1ed1t m\u00e0n h\u00ecnh Android t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ec3 m\u1edf b\u1ea3ng th\u00f4ng b\u00e1o, sau \u0111\u00f3 ch\u1ecdn SAFE MODE ho\u1eb7c l\u1ef1a ch\u1ecdn v\u1edbi t\u00ean t\u01b0\u01a1ng t\u1ef1. Thao t\u00e1c n\u00e0y gi\u00fap thi\u1ebft b\u1ecb Android tho\u00e1t ch\u1ebf \u0111\u1ed9 Safe Mode, nh\u01b0ng s\u1ebd kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y. Kh\u00f4ng ph\u1ea3i thi\u1ebft b\u1ecb Android n\u00e0o c\u0169ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0y. N\u1ebfu kh\u00f4ng th\u1ea5y l\u1ef1a ch\u1ecdn SAFE MODE trong b\u1ea3ng th\u00f4ng b\u00e1o, b\u1ea1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo. \u1ea4n v\u00e0 gi\u1eef n\u00fat \"Ngu\u1ed3n\", sau \u0111\u00f3 \u1ea5n Restart ho\u1eb7c Reboot trong c\u1eeda s\u1ed5 v\u1eeba hi\u1ec3n th\u1ecb. Thao t\u00e1c n\u00e0y lu\u00f4n tho\u00e1t ch\u1ebf \u0111\u1ed9 Safe Mode c\u1ee7a thi\u1ebft b\u1ecb Android. Sau khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i, n\u1ebfu thi\u1ebft b\u1ecb Android v\u1eabn \u1edf ch\u1ebf \u0111\u1ed9 Safe Mode, b\u1ea1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo. \u0110\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, b\u1ea1n t\u1eaft m\u00e1y v\u00e0 ch\u1edd kho\u1ea3ng v\u00e0i ph\u00fat tr\u01b0\u1edbc khi m\u1edf l\u1ea1i:  \u1ea4n v\u00e0 gi\u1eef n\u00fat \"Ngu\u1ed3n Ch\u1ecdn Shut down  T\u1eaft \u0111i\u1ec7n tho\u1ea1i trong v\u00e0i ph\u00fat. \u1ea4n v\u00e0 gi\u1eefa n\u00fat \"Ngu\u1ed3n\" c\u00f9ng n\u00fat  \"Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng\" \u0111\u1ec3 m\u1edf l\u1ea1i \u0111i\u1ec7n tho\u1ea1i sau khi t\u1eaft m\u00e1y \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a to\u00e0n b\u1ed9 t\u1eadp tin t\u1ea1m th\u1eddi li\u00ean quan \u0111\u1ebfn vi\u1ec7c kh\u1edfi \u0111\u1ed9ng m\u00e1y Android, c\u00f9ng c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. N\u1ebfu b\u1ea1n v\u1eeba c\u00e0i m\u1ed9t \u1ee9ng d\u1ee5ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 l\u00fd do khi\u1ebfn thi\u1ebft b\u1ecb Android v\u1eabn gi\u1eef ch\u1ebf \u0111\u1ed9 Safe Mode. X\u00f3a c\u00e1c \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n v\u1eeba c\u00e0i, sau \u0111\u00f3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i thi\u1ebft b\u1ecb. . N\u1ebfu c\u00e1c c\u00e1ch \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n reset m\u00e1y \u0111\u1ec3 tr\u1edf v\u1ec1 thi\u1ebft l\u1eadp ban \u0111\u1ea7u. Thao t\u00e1c n\u00e0y x\u00f3a d\u1eef li\u1ec7u hi\u1ec7n t\u1ea1i tr\u00ean thi\u1ebft b\u1ecb Android, n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e3 sao l\u01b0u thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi reset m\u00e1y. N\u1ebfu vi\u1ec7c n\u00e0y v\u1eabn kh\u00f4ng t\u1eaft ch\u1ebf \u0111\u1ed9 Safe Mode, b\u1ea1n c\u1ea7n \u0111em m\u00e1y Android \u0111\u1ebfn trung t\u00e2m k\u1ef9 thu\u1eadt \u0111\u1ec3 ki\u1ec3m tra.", "summary": "D\u00f9ng b\u1ea3ng th\u00f4ng b\u00e1o. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i thi\u1ebft b\u1ecb Android. T\u1eaft m\u00e1y trong m\u1ed9t l\u00fac. M\u1edf \u0111i\u1ec7n tho\u1ea1i v\u00e0 gi\u1eef n\u00fat \"Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng\". X\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m c\u1ee7a Android. Th\u1eed x\u00f3a c\u00e1c \u1ee9ng d\u1ee5ng g\u1ea7n \u0111\u00e2y. Reset thi\u1ebft b\u1ecb Android"}
{"source": "Internet Explorer v\u00e0 Firefox kh\u00f4ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ea1o t\u1eadp tin PDF. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n c\u00e0i \u0111\u1eb7t \"m\u00e1y in \u1ea3o\" \u0111\u1ec3 t\u1ea1o t\u1eadp tin PDF thay v\u00ec ti\u1ebfn h\u00e0nh in th\u1eadt. CutePDF l\u00e0 m\u1ed9t m\u00e1y in \u1ea3o nh\u01b0 th\u1ebf.  Truy c\u1eadp cutepdf.com/products/cutepdf/writer.asp r\u1ed3i nh\u1ea5p v\u00e0o \"Free Download\" v\u00e0 \"Free Converter\". Hai ch\u01b0\u01a1ng tr\u00ecnh c\u1ea7n thi\u1ebft s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh \u0111\u1ec3 c\u00e0i \u0111\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd ch\u1ec9 t\u1ea1o t\u1eadp tin PDF t\u1eeb trang m\u00e0 b\u1ea1n hi\u1ec7n \u0111ang xem. N\u1ebfu b\u1ea1n c\u1ea7n l\u01b0u to\u00e0n b\u1ed9 trang web bao g\u1ed3m m\u1ecdi li\u00ean k\u1ebft d\u1eabn \u0111\u1ebfn trang kh\u00e1c, h\u00e3y xem ph\u01b0\u01a1ng ph\u00e1p 4. CuteWriter.exe \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t CutePDF. Ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t \u0111i k\u00e8m v\u1edbi nhi\u1ec1u thanh c\u00f4ng c\u1ee5 tr\u00ecnh duy\u1ec7t kh\u00e1c nhau, v\u00ec th\u1ebf b\u1ea1n ph\u1ea3i nh\u1ea5p v\u00e0o Cancel (H\u1ee7y) trong g\u1ee3i \u00fd \u0111\u1ea7u ti\u00ean r\u1ed3i k\u00edch v\u00e0o li\u00ean k\u1ebft \"Skip this and all remaining offers\" (B\u1ecf qua t\u1eeb g\u1ee3i \u00fd n\u00e0y tr\u1edf v\u1ec1 sau) hi\u1ec7n ra. converter.exe. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecdn b\u1ea5t k\u1ef3 t\u00e1c v\u1ee5 n\u00e0o, hay lo l\u1eafng v\u1ec1 ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o \u1edf ph\u1ea7n n\u00e0y v\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1ef1 \u0111\u1ed9ng v\u00e0 kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o. B\u00e2y gi\u1edd CutePDF \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n thao t\u00e1c tr\u00ean b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t n\u00e0o. C\u00e1ch nhanh nh\u1ea5t l\u00e0 nh\u1ea5n Ctrl+P, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm t\u00f9y ch\u1ecdn trong tr\u00ecnh \u0111\u01a1n File ho\u1eb7c menu Firefox. Tr\u00ean Firefox, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o n\u00fat Print... trong c\u1eeda s\u1ed5 xem tr\u01b0\u1edbc Print Preview. K\u00edch v\u00e0o n\u00fat Print. Sau m\u1ed9t l\u00fac, c\u1eeda s\u1ed5 Save c\u1ee7a CutePDF s\u1ebd hi\u1ec7n ra cho ph\u00e9p b\u1ea1n \u0111\u1eb7t t\u00ean v\u00e0 ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u cho t\u1eadp tin.", "summary": "T\u1ea3i CutePDF. Ch\u1ea1y t\u1eadp tin . Sau khi qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp CutePDF ho\u00e0n t\u1ea5t, h\u00e3y kh\u1edfi ch\u1ea1y t\u1eadp tin . M\u1edf website m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o t\u1eadp tin PDF. M\u1edf c\u1eeda s\u1ed5 Print. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u0111\u1ec3 hi\u1ec3n th\u1ecb m\u00e1y in, sau \u0111\u00f3 ch\u1ecdn \"CutePDF Writer\". \u0110\u1eb7t t\u00ean v\u00e0 l\u01b0u t\u1eadp tin PDF."}
{"source": " N\u00fat n\u00e0y n\u1eb1m trong thanh c\u00f4ng c\u1ee5 MS Word \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. N\u00fat n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng n\u1eeda cu\u1ed1i trang gi\u1ea5y n\u1eb1m b\u00ean tr\u00ean n\u1eeda \u0111\u1ea7u trang gi\u1ea5y kh\u00e1c. Thao t\u00e1c n\u00e0y s\u1ebd k\u1ebft th\u00fac trang tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u trang m\u1edbi. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong thanh c\u00f4ng c\u1ee5 MS Word \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. N\u00fat n\u00e0y n\u1eb1m c\u1ea1nh n\u00fat Mark Entry trong thanh c\u00f4ng c\u1ee5 References. H\u1ed9p tho\u1ea1i Index s\u1ebd m\u1edf ra. B\u1ea1n s\u1ebd ch\u1ecdn gi\u1eefa Indented (Th\u1ee5t l\u1ec1) v\u00e0 Run-in (Li\u00ean t\u1ee5c). Ch\u1ec9 m\u1ee5c th\u1ee5t l\u1ec1 s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc d\u1ec5 \u0111i\u1ec1u h\u01b0\u1edbng h\u01a1n, c\u00f2n ch\u1ec9 m\u1ee5c li\u00ean t\u1ee5c s\u1ebd chi\u1ebfm \u00edt kh\u00f4ng gian tr\u00ean trang. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 xem tr\u01b0\u1edbc nh\u1eefng lo\u1ea1i v\u00e0 \u0111\u1ecbnh d\u1ea1ng kh\u00e1c nhau trong \u00f4 Preview trong khi t\u00f9y ch\u1ec9nh ch\u1ec9 m\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh ch\u1ec9 m\u1ee5c b\u1eb1ng c\u00e1ch ch\u1ecdn thi\u1ebft k\u1ebf t\u1eeb trong nh\u1eefng b\u1ea3n thi\u1ebft l\u1eadp \u0111\u1ecbnh d\u1ea1ng s\u1eb5n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o thi\u1ebft k\u1ebf cho m\u00ecnh b\u1eb1ng c\u00e1ch ch\u1ecdn From template (T\u1eeb m\u1eabu) v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Modify (\u0110i\u1ec1u ch\u1ec9nh). Sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh ph\u00f4ng ch\u1eef, kho\u1ea3ng c\u00e1ch v\u00e0 phong c\u00e1ch cho to\u00e0n b\u1ed9 m\u1ee5c nh\u1eadp v\u00e0 m\u1ee5c ph\u1ee5 nh\u1eb1m t\u1ea1o \u0111\u1ecbnh d\u1ea1ng thi\u1ebft k\u1ebf mang \u0111\u1eadm d\u1ea5u \u1ea5n c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 xem tr\u01b0\u1edbc nh\u1eefng thi\u1ebft k\u1ebf \u0111\u1ecbnh d\u1ea1ng kh\u00e1c nhau trong \u00f4 Preview tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ed1 c\u1ed9t trong \u00f4 Columns \u0111\u1ec3 gi\u1ea3m thi\u1ec3u kh\u00f4ng gian ho\u1eb7c thi\u1ebft l\u1eadp s\u1ed1 c\u1ed9t th\u00e0nh Auto (T\u1ef1 \u0111\u1ed9ng). Trang ch\u1ec9 m\u1ee5c s\u1ebd t\u1ea1o ra v\u1edbi to\u00e0n b\u1ed9 m\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u v\u00e0 s\u1ed1 trang t\u01b0\u01a1ng \u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ec9 m\u1ee5c n\u00e0y \u0111\u1ec3 tra c\u1ee9u nh\u1eefng trang m\u00e0 thu\u1eadt ng\u1eef v\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m quan trong \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong su\u1ed1t t\u00e0i li\u1ec7u.", "summary": "Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o ph\u00eda d\u01b0\u1edbi trang cu\u1ed1i c\u00f9ng. Nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n). Nh\u1ea5p v\u00e0o n\u00fat Page Break (Ng\u1eaft trang) trong thanh c\u00f4ng c\u1ee5 Insert. Nh\u1ea5p v\u00e0o th\u1ebb References (Tham chi\u1ebfu). Nh\u1ea5p v\u00e0o Insert Index (Ch\u00e8n ch\u1ec9 m\u1ee5c). Ch\u1ecdn lo\u1ea1i ch\u1ec9 m\u1ee5c. Ch\u1ecdn thi\u1ebft k\u1ebf ch\u1ec9 m\u1ee5c trong ph\u1ea7n Formats (\u0110\u1ecbnh d\u1ea1ng). Thay \u0111\u1ed5i s\u1ed1 c\u1ed9t. Nh\u1ea5p v\u00e0o OK."}
{"source": "B\u1eadt l\u1eeda l\u1edbn \u0111\u1ec3 d\u1ea7u n\u00f3ng nhanh. H\u00e0nh t\u00e2y ph\u1ea3i k\u00eau x\u00e8o x\u00e8o khi th\u1ea3 v\u00e0o ch\u1ea3o d\u1ea7u. D\u1ea7u b\u1eaft \u0111\u1ea7u b\u1ed1c h\u01a1i l\u00e0 c\u00f3 th\u1ec3 cho h\u00e0nh t\u00e2y v\u00e0o chi\u00ean. Chi\u00ean h\u00e0nh th\u00e0nh 3 l\u1ea7n, m\u1ed7i l\u1ea7n chi\u00ean 2 l\u00e1t s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. Chi\u00ean ng\u1eadp h\u00e0nh t\u00e2y trong d\u1ea7u d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba \u0111\u1ebfn khi h\u00e0nh c\u00f3 m\u00e0u n\u00e2u v\u00e0ng. Qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t kho\u1ea3ng 10-20 ph\u00fat.  \u0110\u1ea3o h\u00e0nh t\u00e2y trong qu\u00e1 tr\u00ecnh chi\u00ean \u0111\u1ec3 h\u00e0nh \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u v\u00e0 gi\u00fap t\u1ea3n nhi\u1ec7t. L\u1eeda qu\u00e1 l\u1edbn s\u1ebd khi\u1ebfn h\u00e0nh t\u00e2y b\u1ecb ch\u00e1y \u1edf ngo\u00e0i v\u00e0 b\u00ean trong v\u1eabn \u0111\u1ea7y n\u01b0\u1edbc. D\u00f9ng mu\u00f4i c\u00f3 l\u1ed7 l\u1edbn \u0111\u1ec3 v\u1edbt h\u00e0nh t\u00e2y \u0111\u00e3 ch\u00edn v\u00e0 c\u00f3 m\u00e0u n\u00e2u v\u00e0ng ra kh\u1ecfi ch\u1ea3o. Mu\u00f4i c\u00f3 l\u1ed7 l\u1edbn s\u1ebd gi\u00fap ch\u1eaft b\u1edbt d\u1ea7u th\u1eeba. \u0110\u1ed5 h\u00e0nh t\u00e2y l\u00ean \u0111\u0129a c\u00f3 x\u1ebfp kh\u0103n gi\u1ea5y \u0111\u1ec3 th\u1ea5m b\u1edbt l\u01b0\u1ee3ng d\u1ea7u c\u00f2n l\u1ea1i. \u0110\u1eb7t \u0111\u0129a h\u00e0nh t\u00e2y sang m\u1ed9t b\u00ean.", "summary": "\u0110un n\u00f3ng d\u1ea7u trong ch\u1ea3o. Cho h\u00e0nh t\u00e2y v\u00e0o d\u1ea7u. H\u1ea1 l\u1eeda v\u1eeba. V\u1edbt h\u00e0nh t\u00e2y."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp Gmail th\u00ec h\u1ed9p th\u01b0 \u0111\u1ebfn s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp Gmail, nh\u1ea5p v\u00e0o SIGN IN \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u. \u0110\u00e2y l\u00e0 c\u1ed9t t\u00f9y ch\u1ecdn n\u1eb1m b\u00ean tr\u00e1i trang v\u1edbi m\u1ee5c Inbox \u1edf tr\u00ean c\u00f9ng. Sau khi ch\u1ecdn, danh s\u00e1ch s\u1ebd m\u1edf r\u1ed9ng v\u00e0 hi\u1ec7n ra c\u00e1c t\u00f9y ch\u1ecdn b\u1ed5 sung.  B\u1ea1n s\u1ebd \u0111i \u0111\u1ebfn th\u01b0 m\u1ee5c All Mail. Th\u01b0 m\u1ee5c All Mail ch\u1ee9a t\u1ea5t c\u1ea3 email n\u1eb1m trong h\u1ed9p th\u01b0 \u0111\u1ebfn c\u0169ng nh\u01b0 email m\u00e0 b\u1ea1n \u0111\u00e3 l\u01b0u tr\u1eef.  Email n\u00e0o m\u00e0 b\u00ean ph\u1ea3i d\u00f2ng ch\u1ee7 \u0111\u1ec1 kh\u00f4ng c\u00f3 th\u1ebb \"Inbox\" l\u00e0 email l\u01b0u tr\u1eef. N\u1ebfu b\u1ea1n bi\u1ebft ng\u01b0\u1eddi g\u1eedi, ch\u1ee7 \u0111\u1ec1 ho\u1eb7c t\u1eeb kh\u00f3a c\u1ee5 th\u1ec3 trong n\u1ed9i dung email l\u01b0u tr\u1eef, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u00f4ng tin n\u00e0y v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u trang Gmail.", "summary": "Truy c\u1eadp trang ch\u1ee7 Gmail t\u1ea1i https://www.mail.google.com/. Ch\u1ecdn c\u00e2y t\u00f9y ch\u1ecdn h\u1ed9p th\u01b0. Nh\u1ea5p v\u00e0o More (Danh s\u00e1ch m\u1edf r\u1ed9ng) \u1edf g\u1ea7n cu\u1ed1i c\u00e2y t\u00f9y ch\u1ecdn. Nh\u1ea5p v\u00e0o All Mail \u1edf g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n More. T\u00ecm email l\u01b0u tr\u1eef."}
{"source": "\u0110\u00f4i khi c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh v\u1ed1n \u0111\u00e3 c\u00f3 th\u1ec3 \"tri\u1ec7t ti\u00eau\" m\u1ed9t bi\u1ebfn khi b\u1ea1n c\u1ed9ng ch\u00fang v\u1edbi nhau. V\u00ed d\u1ee5, khi b\u1ea1n c\u1ed9ng hai ph\u01b0\u01a1ng tr\u00ecnh 3x + 2y = 11 v\u00e0 5x - 2y = 13, \"+2y\" v\u00e0 \"-2y\" s\u1ebd tri\u1ec7t ti\u00eau l\u1eabn nhau, v\u00e0 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 bi\u1ebfn \"y\" kh\u1ecfi ph\u01b0\u01a1ng tr\u00ecnh. Nh\u00ecn c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh trong b\u00e0i to\u00e1n c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem c\u00f3 bi\u1ebfn s\u1ed1 n\u00e0o c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ebfn s\u1ed1 n\u00e0o tri\u1ec7t ti\u00eau \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n tham kh\u1ea3o b\u01b0\u1edbc k\u1ebf ti\u1ebfp. (B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu bi\u1ebfn s\u1ed1 \u0111\u00e3 tri\u1ec7t ti\u00eau.) N\u1ebfu hai ph\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng c\u00f3 bi\u1ebfn s\u1ed1 n\u00e0o c\u00f3 th\u1ec3 t\u1ef1 tri\u1ec7t ti\u00eau, b\u1ea1n h\u00e3y bi\u1ebfn \u0111\u1ed5i m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5:  B\u1ea1n c\u00f3 h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh 3x - y = 3 v\u00e0 -x + 2y = 4. H\u00e3y bi\u1ebfn \u0111\u1ed5i ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean sao cho bi\u1ebfn y tri\u1ec7t ti\u00eau. (B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn bi\u1ebfn x v\u00e0 cu\u1ed1i c\u00f9ng v\u1eabn thu \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n gi\u1ed1ng nhau.) Bi\u1ebfn - y trong ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean c\u1ea7n \u0111\u01b0\u1ee3c tri\u1ec7t ti\u00eau v\u1edbi + 2y trong ph\u01b0\u01a1ng tr\u00ecnh th\u1ee9 hai. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n nh\u00e2n - y cho 2. Nh\u00e2n c\u1ea3 hai v\u1ebf c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean cho 2: 2(3x - y)=2(3), do \u0111\u00f3 6x - 2y = 6. B\u00e2y gi\u1edd - 2y s\u1ebd tri\u1ec7t ti\u00eau v\u1edbi + 2y trong ph\u01b0\u01a1ng tr\u00ecnh th\u1ee9 hai. \u0110\u1ec3 c\u1ed9ng hai ph\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n c\u1ed9ng hai v\u1ebf tr\u00e1i v\u1edbi nhau, sau \u0111\u00f3 c\u1ed9ng hai v\u1ebf ph\u1ea3i v\u1edbi nhau. N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebfn \u0111\u1ed5i \u0111\u00fang ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean th\u00ec m\u1ed9t trong hai bi\u1ebfn s\u1ebd tri\u1ec7t ti\u00eau. V\u00ed d\u1ee5 sau s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u01b0\u1edbc cu\u1ed1i c\u00f9ng:  B\u1ea1n c\u00f3 c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh 6x - 2y = 6 v\u00e0 -x + 2y = 4. C\u1ed9ng hai v\u1ebf b\u00ean tr\u00e1i: 6x - 2y - x + 2y =\u00a0?  C\u1ed9ng hai v\u1ebf b\u00ean ph\u1ea3i: 6x - 2y - x + 2y = 6 + 4. R\u00fat g\u1ecdn ph\u01b0\u01a1ng tr\u00ecnh v\u1eeba c\u1ed9ng r\u1ed3i s\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c \u0111\u1ea1i s\u1ed1 c\u01a1 b\u1ea3n \u0111\u1ec3 t\u00ecm bi\u1ebfn s\u1ed1 cu\u1ed1i c\u00f9ng. 'N\u1ebfu kh\u00f4ng c\u00f2n bi\u1ebfn s\u1ed1 n\u00e0o sau khi r\u00fat g\u1ecdn, b\u1ea1n h\u00e3y chuy\u1ec3n \u0111\u1ebfn b\u01b0\u1edbc cu\u1ed1i c\u00f9ng trong ph\u1ea7n n\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cho m\u1ed9t trong c\u00e1c bi\u1ebfn s\u1ed1. V\u00ed d\u1ee5:  B\u1ea1n c\u00f3 6x - 2y - x + 2y = 6 + 4. Nh\u00f3m c\u00e1c bi\u1ebfn x v\u00e0 y v\u1edbi nhau: 6x - x - 2y + 2y = 6 + 4. \u0110\u01a1n gi\u1ea3n ph\u01b0\u01a1ng tr\u00ecnh ta c\u00f3: 5x = 10  Gi\u1ea3i t\u00ecm x: (5x)/5 = 10/5, do \u0111\u00f3 x = 2. B\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t bi\u1ebfn s\u1ed1 nh\u01b0ng c\u00f4ng vi\u1ec7c v\u1eabn ch\u01b0a ho\u00e0n t\u1ea5t. Thay k\u1ebft qu\u1ea3 v\u00e0o m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh ban \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm bi\u1ebfn s\u1ed1 c\u00f2n l\u1ea1i. V\u00ed d\u1ee5:  B\u1ea1n bi\u1ebft r\u1eb1ng x = 2, v\u00e0 m\u1ed9t trong hai ph\u01b0\u01a1ng tr\u00ecnh ban \u0111\u1ea7u l\u00e0 3x - y = 3. Thay 2 v\u00e0o x: 3(2) - y = 3. Gi\u1ea3i t\u00ecm y trong ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y: 6 - y = 3   6 - y + y = 3 + y, do \u0111\u00f3 6 = 3 + y  3 = y \u0110\u00f4i khi vi\u1ec7c c\u1ed9ng hai ph\u01b0\u01a1ng tr\u00ecnh s\u1ebd sinh ra m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh v\u00f4 ngh\u0129a, ho\u1eb7c ph\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i b\u00e0i to\u00e1n. Ki\u1ec3m tra l\u1ea1i b\u00e0i gi\u1ea3i t\u1eeb \u0111\u1ea7u, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 sai s\u00f3t n\u00e0o th\u00ec \u0111\u00e1p \u00e1n s\u1ebd l\u00e0 m\u1ed9t trong hai tr\u01b0\u1eddng h\u1ee3p sau:  N\u1ebfu ph\u01b0\u01a1ng tr\u00ecnh c\u1ed9ng l\u1ea1i kh\u00f4ng c\u00f3 bi\u1ebfn s\u1ed1 n\u00e0o v\u00e0 kh\u00f4ng \u0111\u00fang (nh\u01b0 2 = 7) th\u00ec h\u1ec7 hai ph\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng c\u00f3 nghi\u1ec7m. (N\u1ebfu v\u1ebd \u0111\u1ed3 th\u1ecb hai ph\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang song song v\u00e0 kh\u00f4ng bao gi\u1edd c\u1eaft nhau.) N\u1ebfu ph\u01b0\u01a1ng tr\u00ecnh c\u1ed9ng l\u1ea1i kh\u00f4ng c\u00f3 bi\u1ebfn s\u1ed1 n\u00e0o nh\u01b0ng \u0111\u00fang (nh\u01b0 0 = 0) th\u00ec c\u00f3 v\u00f4 s\u1ed1 nghi\u1ec7m. Hai ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u1eadt ra ho\u00e0n to\u00e0n gi\u1ed1ng nhau. (N\u1ebfu v\u1ebd \u0111\u1ed3 th\u1ecb c\u1ee7a hai ph\u01b0\u01a1ng tr\u00ecnh th\u00ec b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng duy nh\u1ea5t.)", "summary": "T\u00ecm bi\u1ebfn s\u1ed1 c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau \u0111\u01b0\u1ee3c. Nh\u00e2n m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 tri\u1ec7t ti\u00eau m\u1ed9t bi\u1ebfn s\u1ed1. C\u1ed9ng hai ph\u01b0\u01a1ng tr\u00ecnh v\u1edbi nhau. Gi\u1ea3i t\u00ecm bi\u1ebfn s\u1ed1 c\u00f2n l\u1ea1i. Gi\u1ea3i t\u00ecm bi\u1ebfn s\u1ed1 c\u00f2n l\u1ea1i. Khi hai bi\u1ebfn s\u1ed1 tri\u1ec7t ti\u00eau th\u00ec ph\u1ea3i l\u00e0m g\u00ec?"}
{"source": "D\u00f9ng hai n\u1ed3i l\u1edbn, m\u1ed9t n\u1ed3i \u0111\u1eb7t v\u1eeba trong n\u1ed3i kia \u0111\u1ec3 l\u00e0m n\u1ed3i \u0111un c\u00e1ch th\u1ee7y. Nh\u01b0 v\u1eady s\u1ebd ng\u0103n s\u1eefa kh\u00f4ng b\u1ecb ch\u00e1y, v\u00e0 thi tho\u1ea3ng b\u1ea1n m\u1edbi n\u00ean khu\u1ea5y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m v\u1eady m\u00e0 ph\u1ea3i l\u00e0m n\u00f3ng s\u1eefa ngay l\u1eadp t\u1ee9c, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n theo d\u00f5i s\u1eefa th\u01b0\u1eddng xuy\u00ean v\u00e0 khu\u1ea5y li\u00ean t\u1ee5c. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec7t k\u1ebf, 185\u00baF (85\u00baC) l\u00e0 nhi\u1ec7t \u0111\u1ed9 m\u00e0 s\u1eefa b\u1eaft \u0111\u1ea7u s\u1ee7i b\u1ecdt. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mua m\u1ed9t chi\u1ebfc nhi\u1ec7t k\u1ebf lo\u1ea1i t\u1eeb 37 - 100\u00baC, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c mu\u1ed1n l\u00e0m s\u1eefa chua th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa n\u00e0o, bao g\u1ed3m s\u1eefa t\u01b0\u01a1i nguy\u00ean kem, s\u1eefa 2%, 1%, s\u1eefa t\u00e1ch b\u00e9o, s\u1eefa ti\u1ec7t tr\u00f9ng, s\u1eefa \u0111\u1ed3ng nh\u1ea5t, s\u1eefa h\u1eefu c\u01a1, s\u1eefa th\u00f4, s\u1eefa \u0111\u1eb7c, s\u1eefa b\u1ed9t, s\u1eefa b\u00f2, d\u00ea, \u0111\u1eadu n\u00e0nh, vv\u2026 UHP, hay s\u1eefa ti\u1ec7t tr\u00f9ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u1edf nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n, l\u00e0m ph\u00e1 v\u1ee1 m\u1ed9t s\u1ed1 protein m\u00e0 vi khu\u1ea9n c\u1ea7n \u0111\u1ec3 bi\u1ebfn s\u1eefa th\u00e0nh s\u1eefa chua. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft \u0111\u00e3 g\u1eb7p kh\u00f3 kh\u0103n khi l\u00e0m s\u1eefa chua t\u1eeb s\u1eefa UHP. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m l\u1ea1nh s\u1eefa l\u00e0 v\u1edbi m\u1ed9t ch\u1eadu n\u01b0\u1edbc l\u1ea1nh. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u1ee7a s\u1eefa nhanh ch\u00f3ng v\u00e0 \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4ng c\u1ea7n khu\u1ea5y nhi\u1ec1u. N\u1ebfu l\u00e0m l\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng hay b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh, b\u1ea1n ph\u1ea3i khu\u1ea5y s\u1eefa th\u01b0\u1eddng xuy\u00ean h\u01a1n. Nh\u01b0ng c\u1ea7n nh\u1edb l\u00e0 \u0111\u1eebng khu\u1ea5y cho \u0111\u1ebfn khi s\u1eefa \u1edf d\u01b0\u1edbi 120\u00baF (49\u00baC), v\u00e0 \u0111\u1eebng \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 s\u1eefa xu\u1ed1ng d\u01b0\u1edbi 90\u00baF (32\u00baC); nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 110\u00baF (43\u00baC). Men c\u00e1i l\u00e0 lo\u1ea1i vi khu\u1ea9n m\u00e0 b\u1ea1n cho v\u00e0o s\u1eefa, gi\u00fap t\u1ea1o nhi\u1ec1u vi khu\u1ea9n h\u01a1n - l\u00e0 c\u00e1c vi khu\u1ea9n c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa chua. H\u00e3y \u0111\u1ec3 s\u1eefa chua l\u00ean men \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng khi b\u1ea1n ch\u1edd s\u1eefa ngu\u1ed9i. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap s\u1eefa kh\u00f4ng b\u1ecb l\u1ea1nh qu\u00e1 khi b\u1ea1n th\u00eam men v\u00e0o.  T\u1ea5t c\u1ea3 s\u1eefa chua \u0111\u1ec1u c\u1ea7n c\u00e1c vi khu\u1ea9n \"c\u00f3 l\u1ee3i\". C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 th\u00eam vi khu\u1ea9n l\u00e0 d\u00f9ng s\u1eefa chua c\u00f3 s\u1eb5n. L\u1ea7n \u0111\u1ea7u l\u00e0m s\u1eefa chua, h\u00e3y d\u00f9ng lo\u1ea1i s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng mua t\u1eeb si\u00eau th\u1ecb. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 s\u1eefa n\u00e0y \u0111\u00e3 c\u00f3 \"vi khu\u1ea9n s\u1ed1ng\" b\u1eb1ng c\u00e1ch tra nh\u00e3n s\u1eefa. Vi khu\u1ea9n trong s\u1eefa chua s\u1ebd ch\u1ebft qua th\u1eddi gian, v\u00ec v\u1eady h\u00e3y t\u00ecm lo\u1ea1i s\u1eefa chua t\u01b0\u01a1i nh\u1ea5t m\u00e0 ch\u1ec9 c\u00f3 v\u1ecb chua, m\u00e0 kh\u00f4ng cho th\u00eam v\u1ecb g\u00ec kh\u00e1c. H\u00e3y n\u1ebfm th\u1eed nhi\u1ec1u lo\u1ea1i s\u1eefa chua tr\u1eafng kh\u00e1c nhau tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. B\u1ea1n s\u1ebd th\u1ea5y c\u00e1c lo\u1ea1i s\u1eefa chua kh\u00e1c nhau c\u00f3 v\u1ecb kh\u00e1c nhau. L\u1ea5y lo\u1ea1i b\u1ea1n th\u00edch \u0111\u1ec3 l\u00e0m men c\u00e1i. H\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau l\u00e0 do ngo\u00e0i hai lo\u1ea1i vi khu\u1ea9n ch\u00ednh b\u1ea1n c\u1ea7n \u0111\u1ec3 l\u00e0m s\u1eefa chua, c\u00e1c lo\u1ea1i s\u1eefa chua kh\u00e1c c\u00f2n c\u00f3 c\u00e1c vi khu\u1ea9n kh\u00e1c n\u1eefa, m\u1ed7i lo\u1ea1i m\u1ed7i kh\u00e1c. Ngo\u00e0i ra, thay v\u00ec s\u1eed d\u1ee5ng s\u1eefa chua c\u00f3 s\u1eb5n, h\u00e3y d\u00f9ng vi khu\u1ea9n \u0111\u00f4ng l\u1ea1nh (c\u00f3 th\u1ec3 mua tr\u00ean m\u1ea1ng hay c\u00e1c c\u1eeda h\u00e0ng \u0111\u1eb7c bi\u1ec7t), ch\u00fang l\u00e0m men \u0111\u00e1ng tin c\u1eady h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ch\u00fat x\u00edu s\u1eefa chua c\u00f3 v\u1ecb, nh\u01b0ng v\u1ecb c\u1ee7a s\u1eefa chua m\u00e0 b\u1ea1n l\u00e0m ra c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng gi\u1ed1ng v\u1edbi khi d\u00f9ng s\u1eefa chua tr\u1eafng. L\u00fac n\u00e0y, cho th\u00eam kho\u1ea3ng 1/4 \u0111\u1ebfn 1/2 c\u1ed1c s\u1eefa kh\u00f4 s\u1ebd gi\u00fap t\u0103ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa chua. Th\u00eam n\u1eefa, s\u1eefa chua c\u0169ng d\u1ec5 \u0111\u1eb7c l\u1ea1i h\u01a1n. N\u1ebfu b\u1ea1n d\u00f9ng s\u1eefa t\u00e1ch b\u00e9o \u0111\u1ec3 l\u00e0m th\u00ec l\u1ea1i c\u00e0ng hi\u1ec7u qu\u1ea3. Cho 2 th\u00eca s\u1eefa chua \u0111\u00e3 c\u00f3, ho\u1eb7c th\u00eam vi khu\u1ea9n \u0111\u00f4ng l\u1ea1nh. Khu\u1ea5y v\u1edbi m\u00e1y \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c d\u00f9ng m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 ph\u00e2n b\u1ed1 vi khu\u1ea9n \u0111\u1ed3ng \u0111\u1ec1u v\u00e0o s\u1eefa. N\u1ebfu khu\u1ea5y kh\u00f4ng \u0111\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn s\u1eefa b\u1ecb n\u00f3ng qu\u00e1 nhanh ho\u1eb7c qu\u00e1 l\u00e2u. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, h\u00e3y d\u00f9ng n\u1ed3i c\u00e1ch th\u1ee7y, ho\u1eb7c ch\u00ed \u00edt c\u0169ng khu\u1ea5y th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 v\u1edbi nhi\u1ec7t k\u1ebf. N\u1ebfu nh\u00e0 b\u1ea1n \u1edf v\u00f9ng cao, b\u1ea1n s\u1ebd th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0y h\u01a1n.", "summary": "L\u00e0m n\u00f3ng s\u1eefa \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 185\u00baF (85\u00baC). L\u00e0m l\u1ea1nh s\u1eefa \u0111\u1ebfn 110\u00baF (43\u00baC). L\u00e0m n\u00f3ng men c\u00e1i. N\u1ebfu mu\u1ed1n, c\u00f3 th\u1ec3 th\u00eam s\u1eefa t\u00e1ch b\u00e9o, \u00edt b\u00e9o ho\u1eb7c s\u1eefa kh\u00f4. Th\u00eam men v\u00e0o s\u1eefa."}
{"source": "\u0110\u00e2y ph\u1ea3i l\u00e0 tr\u00ecnh duy\u1ec7t m\u00e0 b\u1ea1n mu\u1ed1n t\u1eaft ti\u1ec7n \u00edch AdBlock Plus tr\u00ean m\u1ed9t trang web c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n t\u1eaft AdBlock Plus tr\u00ean trang Wikipedia, b\u1ea1n s\u1ebd v\u00e0o www.wikipedia.com. H\u1ea7u h\u1ebft c\u00e1c tr\u00ecnh duy\u1ec7t \u0111\u1ec1u c\u00f3 m\u1ed9t ph\u1ea7n hi\u1ec3n th\u1ecb bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1c ti\u1ec7n \u00edch m\u00e0 b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 sau:   Chrome - Nh\u1ea5p v\u00e0o \u22ee ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 l\u00e0m hi\u1ec3n th\u1ecb m\u1ed9t tr\u00ecnh \u0111\u01a1n. Bi\u1ec3u t\u01b0\u1ee3ng AdBlock Plus \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb.  Firefox - B\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng AdBlock Plus \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1ee7a trang Firefox.  Edge - N\u1ebfu AdBlock Plus kh\u00f4ng hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1ee7a trang, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o \u22ef, ch\u1ecdn Extensions (Ti\u1ec7n \u00edch m\u1edf r\u1ed9ng), nh\u1ea5p v\u00e0o AdBlock Plus v\u00e0 ch\u1ecdn \"Show button next to address bar\" (\u0110\u1eb7t bi\u1ec3u t\u01b0\u1ee3ng b\u00ean c\u1ea1nh thanh \u0111\u1ecba ch\u1ec9) \u0111\u1ec3 l\u00e0m hi\u1ec3n th\u1ecb bi\u1ec3u t\u01b0\u1ee3ng.  Safari - Bi\u1ec3u t\u01b0\u1ee3ng AdBlock Plus s\u1ebd \u1edf b\u00ean tr\u00e1i thanh \u0111\u1ecba ch\u1ec9 hi\u1ec3n th\u1ecb ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang Safari. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng b\u1ea3ng c\u1ea5m m\u00e0u \u0111\u1ecf c\u00f3 ghi \"ABP\". B\u1ea1n s\u1ebd th\u1ea5y xu\u1ea5t hi\u1ec7n m\u1ed9t tr\u00ecnh \u0111\u01a1n sau khi nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng. \u0110\u1eebng nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Adblock Plus. Thao t\u00e1c n\u00e0y s\u1ebd ngay l\u1eadp t\u1ee9c t\u1eaft Adblock Plus tr\u00ean website m\u00e0 b\u1ea1n mu\u1ed1n. N\u1ebfu mu\u1ed1n b\u1eadt l\u1ea1i Adblock Plus tr\u00ean trang n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Adblock Plus m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 sau \u0111\u00f3 nh\u1ea5p Disabled on this site (T\u1eaft tr\u00ean trang n\u00e0y) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t. V\u00e0o trang web m\u00e0 b\u1ea1n mu\u1ed1n t\u1eaft Adblock Plus. M\u1edf ph\u1ea7n \"Extensions\" (Ti\u1ec7n \u00edch m\u1edf r\u1ed9ng) c\u1ee7a tr\u00ecnh duy\u1ec7t. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"AdBlock Plus\". Nh\u1ea5p v\u00e0o Enabled on this site (B\u1eadt tr\u00ean trang n\u00e0y) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n."}
{"source": "\u0110un v\u1edbi l\u1eeda nh\u1ecf. Khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan. Khu\u1ea5y li\u00ean t\u1ee5c \u0111\u1ec3 tr\u00e1nh cho \u0111\u01b0\u1eddng kh\u00f4ng b\u1ecb k\u1ebft tinh.   S\u1ed1t n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng khi l\u1ea1nh ho\u1eb7c khi c\u00f2n n\u00f3ng. S\u1ed1t caramel c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1ebfn 7 ng\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh.", "summary": "Cho b\u01a1 v\u00e0o n\u1ed3i \u0111\u1ebf d\u00e0y. Th\u00eam \u0111\u01b0\u1eddng v\u00e0 kem t\u01b0\u01a1i. \u0110un v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 8 \u0111\u1ebfn 10 ph\u00fat. T\u1eaft b\u1ebfp khi h\u1ed7n h\u1ee3p tr\u1edf n\u00ean \u0111\u1eb7c l\u1ea1i. Th\u00eam tinh ch\u1ea5t vani v\u00e0 khu\u1ea5y \u0111\u1ec1u. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "Thu ho\u1ea1ch ngay khi n\u1ee5 v\u1eeba h\u00e9 n\u1edf. C\u1eaft t\u1ea1i g\u1ed1c cu\u1ed1ng hoa \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u cu\u1ed1ng. T\u1ed1t h\u01a1n l\u00e0 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m v\u00e1n ho\u1eb7c mi\u1ebfng g\u1ed7 l\u1edbn \u0111\u1ec3 ph\u01a1i kh\u00f4 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng khay kim lo\u1ea1i, o\u1ea3i h\u01b0\u01a1ng s\u1ebd b\u1ecb \u0111\u1ed1t n\u00f3ng; n\u1ebfu b\u1ea1n d\u00f9ng mi\u1ebfng nh\u1ef1a, n\u00f3 c\u00f3 th\u1ec3 tan ch\u1ea3y v\u00e0 l\u00e0m h\u1ecfng hoa o\u1ea3i h\u01b0\u01a1ng. \u0110\u1eb7t t\u1ea5m v\u00e1n ho\u1eb7c mi\u1ebfng g\u1ed7 \u1edf n\u01a1i c\u00f3 nhi\u1ec1u n\u1eafng, c\u00f3 th\u1ec3 l\u00e0 trong nh\u00e0 ho\u1eb7c b\u00ean ngo\u00e0i. Ph\u01a1i kh\u00f4 o\u1ea3i h\u01b0\u01a1ng b\u1eb1ng c\u00e1ch n\u00e0y s\u1ebd nhanh h\u01a1n ph\u01a1i trong b\u00f3ng t\u1ed1i, nh\u01b0ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd l\u00e0m m\u00e0u t\u00edm c\u1ee7a hoa phai nh\u1ea1t \u0111i.  N\u1ebfu s\u1ed1ng \u1edf v\u00f9ng \u0111\u1ea5t m\u01b0a nhi\u1ec1u, b\u1ea1n n\u00ean ph\u01a1i o\u1ea3i h\u01b0\u01a1ng trong nh\u00e0 g\u1ea7n c\u1eeda s\u1ed5 c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c ph\u01a1i \u1edf ngo\u00e0i nh\u01b0ng ph\u1ea3i mang v\u00e0o nh\u00e0 ngay khi m\u00e2y k\u00e9o \u0111\u1ebfn. S\u1ebd m\u1ea5t m\u1ed9t tu\u1ea7n \u0111\u1ec3 ph\u01a1i kh\u00f4. V\u00e0i ng\u00e0y ki\u1ec3m tra m\u1ed9t l\u1ea7n \u0111\u1ec3 xem o\u1ea3i h\u01b0\u01a1ng \u0111\u00e3 kh\u00f4 ch\u01b0a. Khi hoa \u0111\u00e3 kh\u00f4, ch\u00fang s\u1ebd r\u01a1i ra kh\u1ecfi cu\u1ed1ng.", "summary": "Thu ho\u1ea1ch o\u1ea3i h\u01b0\u01a1ng. \u0110\u1eb7t o\u1ea3i h\u01b0\u01a1ng l\u00ean kh\u1ed1i g\u1ed7. \u0110\u1eb7t o\u1ea3i h\u01b0\u01a1ng \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng. H\u00e3y \u0111\u1ec3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m kh\u00f4 ho\u00e0n to\u00e0n hoa o\u1ea3i h\u01b0\u01a1ng."}
{"source": "Kh\u00f4ng ph\u1ea3i m\u00e1y in n\u00e0o c\u0169ng ch\u1ea1y \u0111\u01b0\u1ee3c tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a Mac. Tr\u01b0\u1edbc khi t\u1ed1n h\u00e0ng gi\u1edd c\u00e0i m\u00e1y in v\u00e0o Mac, h\u00e3y t\u00ecm hi\u1ec3u v\u1edbi t\u00ean v\u00e0 d\u00f2ng m\u00e1y in \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u n\u00f3 c\u00f3 t\u01b0\u01a1ng th\u00edch hay kh\u00f4ng. H\u1ea7u h\u1ebft m\u00e1y in \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi c\u00e1p USB-m\u00e1y in t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn, cho ph\u00e9p k\u1ebft n\u1ed1i m\u00e1y in v\u1edbi m\u00e1y Mac \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 giao ti\u1ebfp tr\u1ef1c ti\u1ebfp v\u1edbi nhau. \u0110\u1ec3 g\u1eafn c\u00e1p n\u00e0y, hai m\u00e1y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ec3 g\u1ea7n nhau. H\u1ea7u h\u1ebft m\u00e1y Mac hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u00f3 c\u1ed5ng USB truy\u1ec1n th\u1ed1ng. Thay v\u00e0o \u0111\u00f3, ch\u00fang c\u00f3 c\u1ed5ng USB-C nh\u1ecf h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB-USB C t\u1eeb Apple \u0111\u1ec3 n\u1ed1i c\u00e1p USB v\u00e0o m\u00e1y Mac c\u1ee7a b\u1ea1n. N\u00f3 s\u1ebd v\u1eeba v\u1edbi m\u1ed9t trong nh\u1eefng c\u1ed5ng USB n\u1eb1m \u1edf m\u1ed9t b\u00ean c\u1ee7a m\u00e1y t\u00ednh (laptop) ho\u1eb7c \u1edf \u0111\u1eb1ng sau c\u1ee7a m\u00e0n h\u00ecnh iMac (m\u00e1y \u0111\u1ec3 b\u00e0n). N\u1ebfu c\u1ea7n \u0111\u1ebfn b\u1ed9 chuy\u1ec3n \u0111\u1ed5i, b\u1ea1n h\u00e3y g\u1eafn b\u1ed9 chuy\u1ec3n \u0111\u1ed5i v\u00e0o c\u1ed5ng USB-C tr\u01b0\u1edbc, sau \u0111\u00f3 c\u1eafm c\u00e1p v\u00e0o b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB. Nh\u1ea5n n\u00fat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} On \u0111\u1ec3 b\u1eadt m\u00e1y in. M\u00e1y Mac s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n m\u00e1y in v\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec7u n\u00f3 c\u00f3 c\u1ea7n c\u1eadp nh\u1eadt hay kh\u00f4ng: n\u1ebfu ch\u01b0a t\u1eebng c\u00e0i \u0111\u1eb7t m\u00e1y in tr\u00ean Mac, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1eadp nh\u1eadt. Nh\u1ea5n chu\u1ed9t qua c\u00e1c b\u01b0\u1edbc c\u00e0i \u0111\u1eb7t c\u1ee7a m\u00e1y in \u0111\u1ec3 c\u00e0i ph\u1ea7n m\u1ec1m v\u00e0 tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n m\u1edbi nh\u1ea5t tr\u00ean m\u00e1y Mac c\u1ee7a b\u1ea1n. Khi c\u00e0i \u0111\u1eb7t ho\u00e0n th\u00e0nh, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c m\u00e1y in.", "summary": "Ch\u1eafc r\u1eb1ng m\u00e1y in c\u1ee7a b\u1ea1n t\u01b0\u01a1ng th\u00edch v\u1edbi m\u00e1y Mac. \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u00e1y in \u0111\u01b0\u1ee3c \u0111\u1eb7t g\u1ea7n m\u00e1y t\u00ednh. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB n\u1ebfu c\u1ea7n. C\u1eafm c\u00e1p USB c\u1ee7a m\u00e1y in v\u00e0o m\u00e1y t\u00ednh. B\u1eadt m\u00e1y in. Nh\u1ea5n Install (C\u00e0i \u0111\u1eb7t) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. L\u00e0m theo ch\u1ec9 d\u1eabn tr\u00ean m\u00e0n h\u00ecnh."}
{"source": "S\u1ee7a b\u00e1o \u0111\u1ed9ng l\u00e0 ki\u1ec3u s\u1ee7a khi ch\u00f3 nh\u1eadn ra k\u1ebb x\u00e2m nh\u1eadp. M\u1eb7c d\u00f9 vi\u1ec7c s\u1ee7a k\u1ebb th\u1ef1c s\u1ef1 x\u00e2m nh\u1eadp l\u00e0 h\u1eefu \u00edch v\u00e0 c\u00f3 khi c\u00f2n c\u1ee9u sinh m\u1ea1ng con ng\u01b0\u1eddi, nh\u01b0ng khi s\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00f3 cho l\u00e0 k\u1ebb x\u00e2m nh\u1eadp nh\u01b0 ng\u01b0\u1eddi \u0111\u01b0a th\u01b0, ng\u01b0\u1eddi giao h\u00e0ng hay th\u1eadm ch\u00ed l\u00e0 h\u00e0ng x\u00f3m \u0111i ngang qua c\u00f3 th\u1ec3 g\u00e2y phi\u00ean to\u00e1i v\u00e0 r\u1eafc r\u1ed1i.  Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u00f4ng th\u1ea5y \u201ck\u1ebb x\u00e2m nh\u1eadp\u201d th\u00ec ch\u00f3 m\u1edbi s\u1ee7a. Nhi\u1ec1u ch\u00fa ch\u00f3 c\u00f3 th\u1ec3 s\u1ee7a c\u1ea3 khi nghe ti\u1ebfng \u0111\u00f3ng c\u1eeda xe h\u01a1i ho\u1eb7c ti\u1ebfng n\u00f3i \u1edf tr\u00ean \u0111\u01b0\u1eddng.  H\u00e0nh vi s\u1ee7a b\u00e1o \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi chuy\u1ec3n \u0111\u1ed9ng r\u01b0\u1edbn l\u00ean ph\u00eda tr\u01b0\u1edbc (v\u00e0i cm) c\u00f9ng m\u1ed7i ti\u1ebfng s\u1ee7a. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ebf ng\u1ef1 ki\u1ec3u s\u1ee7a b\u00e1o \u0111\u1ed9ng l\u00e0 d\u1ea1y ch\u00f3 im l\u1eb7ng theo m\u1ec7nh l\u1ec7nh. C\u0169ng nh\u01b0 m\u1ecdi m\u1ee5c ti\u00eau hu\u1ea5n luy\u1ec7n kh\u00e1c, \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh m\u1ea5t nhi\u1ec1u th\u1eddi gian, \u0111\u1ed3ng th\u1eddi \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 b\u1ec1n b\u1ec9. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ecbu \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c th\u00ec ngay c\u1ea3 m\u1ed9t ch\u00fa ch\u00f3 c\u00f3 \u201c\u00fd th\u1ee9c ch\u1ee7 quy\u1ec1n\u201d cao nh\u1ea5t c\u0169ng s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch c\u01b0 x\u1eed \u0111\u00fang.  Khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1ee7a b\u00e1o \u0111\u1ed9ng, h\u00e3y gi\u01a1 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a n\u00f3 ra sau ba ho\u1eb7c b\u1ed1n ti\u1ebfng s\u1ee7a. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00f3 v\u00e0 g\u1ea7n nh\u01b0 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng c\u1ee7a n\u00f3 kh\u1ecfi \u201ck\u1ebb x\u00e2m nh\u1eadp\u201d.  Ch\u1edd cho \u0111\u1ebfn khi ch\u00f3 ng\u01b0ng s\u1ee7a. B\u1ea1n ch\u1ec9 c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 ti\u1ebfp t\u1ee5c gi\u01a1 ra ph\u1ea7n th\u01b0\u1edfng c\u1ee7a n\u00f3.  Khi ch\u00f3 ng\u1eebng s\u1ee7a, h\u00e3y n\u00f3i \u201cim l\u1eb7ng\u201d v\u1edbi ng\u1eef \u0111i\u1ec7u b\u00ecnh t\u0129nh nh\u01b0ng nghi\u00eam kh\u1eafc v\u00e0 th\u1ebft \u0111\u00e3i n\u00f3.  L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y cho \u0111\u1ebfn khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n bi\u1ebft li\u00ean h\u1ec7 t\u1eeb \u201cim l\u1eb7ng\u201d v\u1edbi vi\u1ec7c n\u00f3 ng\u1eebng s\u1ee7a. Khi ch\u00f3 \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng \u00edt nh\u1ea5t 10 l\u1ea7n nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ra l\u1ec7nh cho n\u00f3 im l\u1eb7ng m\u00e0 kh\u00f4ng gi\u01a1 m\u00f3n th\u1ebft \u0111\u00e3i ra. N\u1ebfu ch\u00f3 v\u1eabn tu\u00e2n theo m\u1ec7nh l\u1ec7nh c\u1ee7a b\u1ea1n, b\u1ea1n h\u00e3y th\u01b0\u1edfng cho n\u00f3. N\u1ebfu ch\u00f3 kh\u00f4ng nghe l\u1eddi, b\u1ea1n c\u1ea7n ph\u1ea3i hu\u1ea5n luy\u1ec7n th\u00eam nhi\u1ec1u l\u1ea7n n\u1eefa b\u1eb1ng c\u00e1ch gi\u01a1 m\u00f3n kho\u00e1i kh\u1ea9u ra cho n\u00f3 th\u1ea5y.  Cu\u1ed1i c\u00f9ng ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch im l\u1eb7ng khi nghe hi\u1ec7u l\u1ec7nh m\u00e0 kh\u00f4ng c\u1ea7n th\u1ebft \u0111\u00e3i. Tuy nhi\u00ean, ngay c\u1ea3 khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau hu\u1ea5n luy\u1ec7n n\u00e0y b\u1ea1n v\u1eabn n\u00ean khen ch\u00f3 b\u1eb1ng l\u1eddi n\u00f3i khi n\u00f3 ng\u1eebng s\u1ee7a. Khi ch\u00f3 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c hi\u1ec7u l\u1ec7nh im l\u1eb7ng trong c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ec7nh l\u1ec7nh n\u00e0y trong t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3ng s\u1ea7m c\u1eeda xe tr\u01b0\u1edbc nh\u00e0 b\u1ea1n, l\u1eafc th\u00f9ng th\u01b0 cho k\u00eau l\u00e1ch c\u00e1ch ho\u1eb7c ti\u1ebfn \u0111\u1ebfn tr\u01b0\u1edbc c\u1eeda nh\u00e0.  Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a ch\u00f3 m\u1ed7i khi b\u1ea1n c\u1ee7a b\u1ea1n ti\u1ebfn \u0111\u1ebfn c\u1eeda nh\u00e0. Ngay c\u1ea3 khi \u0111\u00e3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n th\u01b0\u1edfng \u0111\u1ed3 \u0103n cho ch\u00f3 khi hu\u1ea5n luy\u1ec7n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ea7n s\u1eed d\u1ee5ng m\u00f3n y\u00eau th\u00edch c\u1ee7a ch\u00f3 khi \u00e1p d\u1ee5ng v\u00e0o t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf v\u1edbi \u201ck\u1ebb x\u00e2m nh\u1eadp\u201d th\u1ef1c s\u1ef1.  Khi b\u1ea1n nh\u1edd ng\u01b0\u1eddi ti\u1ebfn \u0111\u1ebfn c\u1eeda gi\u1ea3 v\u1edd l\u00e0m ng\u01b0\u1eddi \u0111\u01b0a th\u01b0, \u0111i\u1ec1u nh\u1ea5t thi\u1ebft l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng b\u1ecf \u0111i cho \u0111\u1ebfn khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n ng\u01b0ng s\u1ee7a. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n r\u1eddi kh\u1ecfi khi ch\u00f3 v\u1eabn \u0111ang s\u1ee7a, n\u00f3 s\u1ebd t\u01b0\u1edfng l\u00e0 ti\u1ebfng s\u1ee7a c\u1ee7a n\u00f3 \u0111u\u1ed5i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1ea1.", "summary": "Nh\u1eadn bi\u1ebft ti\u1ebfng s\u1ee7a b\u00e1o \u0111\u1ed9ng. D\u1ea1y ch\u00f3 bi\u1ebft hi\u1ec7u l\u1ec7nh im l\u1eb7ng. \u00c1p d\u1ee5ng hi\u1ec7u l\u1ec7nh im l\u1eb7ng."}
{"source": "Trong c\u00e1c giai \u0111o\u1ea1n mu\u1ed9n c\u1ee7a b\u1ec7nh th\u1eadn, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia c\u00f3 th\u1ec3 l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Chuy\u00ean gia n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1eadn.\"  Chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1eadn s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n \u0111\u1ec3 \u0111\u1ec1 ra gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c cho th\u1eadn, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t kho\u00e1ng trong c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn gi\u1ea3m l\u01b0\u1ee3ng natri, kali, photpho v\u00e0 protein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh v\u00e0 m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn th\u1ea5p c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n ho\u1eb7c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i ki\u1ec3m so\u00e1t b\u1ec7nh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn.  Cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 hai nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t. Tr\u01b0\u1eddng h\u1ee3p g\u1eb7p kh\u00f3 kh\u0103n khi t\u00ecm nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh th\u1eadn, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh l\u00e0m th\u00eam m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh, trong \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u, si\u00eau \u00e2m v\u00e0 ch\u1ee5p CT. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0m sinh thi\u1ebft, t\u1ee9c l\u00e0 l\u1ea5y m\u1ed9t m\u1eabu m\u00f4 th\u1eadn v\u00e0 ph\u00e2n t\u00edch. Khi b\u1ec7nh th\u1eadn c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb m\u1ed9t b\u1ec7nh kh\u00e1c ho\u1eb7c g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.  Huy\u1ebft \u00e1p cao th\u01b0\u1eddng li\u00ean quan t\u1edbi m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn th\u1ea5p, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p. C\u00e1c l\u1ef1a ch\u1ecdn g\u1ed3m c\u00f3 thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin (captopril, enalapril v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c) ho\u1eb7c thu\u1ed1c \u1ee9c ch\u1ebf th\u1ee5 th\u1ec3 angiotensin (losartan, valsartan v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c). C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi gi\u1ea3m m\u1ee9c protein trong n\u01b0\u1edbc ti\u1ec3u, t\u1eeb \u0111\u00f3 gi\u00fap th\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Trong c\u00e1c giai \u0111o\u1ea1n mu\u1ed9n c\u1ee7a b\u1ec7nh, th\u1eadn c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t m\u1ed9t lo\u1ea1i ho\u00f3c m\u00f4n quan tr\u1ecdng g\u1ecdi l\u00e0 \"erythropoietin,\" v\u00ec v\u1eady b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i k\u00ea toa thu\u1ed1c \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c photpho, v\u00ec th\u1eadn s\u1ebd kh\u00f3 l\u1ecdc photpho trong c\u01a1 th\u1ec3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1ecdc qua th\u1eadn, do \u0111\u00f3 b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o m\u00e0 b\u1ea1n \u0111ang \u0111\u1ecbnh s\u1eed d\u1ee5ng khi m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn c\u1ee7a b\u1ea1n \u0111ang \u1edf m\u1ee9c th\u1ea5p. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0 thu\u1ed1c k\u00ea toa ho\u1eb7c kh\u00f4ng k\u00ea toa.  C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng ch\u1ee9a steroid (NSAID) v\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf COX-II. C\u00e1c thu\u1ed1c NSAID th\u00f4ng d\u1ee5ng bao g\u1ed3m ibuprofen v\u00e0 naproxen. M\u1ed9t lo\u1ea1i thu\u1ed1c \u1ee9c ch\u1ebf COX-II ph\u1ed5 bi\u1ebfn l\u00e0 celecoxib. C\u1ea3 hai nh\u00f3m thu\u1ed1c n\u00e0y \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn. B\u1ea1n c\u0169ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed d\u00f9ng b\u1ea5t c\u1ee9 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf n\u00e0o. C\u00e1c li\u1ec7u ph\u00e1p \"t\u1ef1 nhi\u00ean\" ch\u01b0a h\u1eb3n l\u00e0 \u0111\u00e3 th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u00e0 n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 c\u00f2n khi\u1ebfn cho m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn h\u1ea1 th\u1ea5p h\u01a1n. Ngay c\u1ea3 khi \u0111\u00e3 t\u0103ng \u0111\u01b0\u1ee3c m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn, b\u1ea1n v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c ki\u1ec3m tra su\u1ed1t \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn th\u1ea5p h\u01a1n trung b\u00ecnh ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao m\u1eafc b\u1ec7nh th\u1eadn. M\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn th\u01b0\u1eddng s\u1ebd gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, v\u00ec v\u1eady b\u00e1c s\u0129 th\u01b0\u1eddng s\u1ebd khuy\u00ean b\u1ea1n ti\u1ebfp t\u1ee5c ki\u1ec3m tra \u0111\u1ec3 theo d\u00f5i m\u1ee9c s\u1ee5t gi\u1ea3m. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c ho\u1eb7c \u0111\u1ec1 ngh\u1ecb b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a v\u00e0o s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn. N\u1ebfu m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn xu\u1ed1ng c\u1ef1c th\u1ea5p v\u00e0 th\u1eadn b\u1eaft \u0111\u1ea7u suy, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh l\u1ecdc m\u00e1u \u0111\u1ec3 l\u1ecdc c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba kh\u1ecfi c\u01a1 th\u1ec3.  Ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m t\u00e1ch m\u00e1u bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o v\u1edbi b\u1ed9 l\u1ecdc c\u01a1 h\u1ecdc. Ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m ph\u00e2n ph\u00fac m\u1ea1c s\u1ebd l\u1ecdc v\u00e0 l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t th\u1ea3i trong m\u00e1u qua m\u00e0ng b\u1ee5ng. Gh\u00e9p th\u1eadn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c cho c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh th\u1eadn giai \u0111o\u1ea1n mu\u1ed9n v\u00e0 c\u00f3 m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn \u0111\u1eb7c bi\u1ec7t th\u1ea5p. Ng\u01b0\u1eddi nh\u1eadn th\u1eadn ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi hi\u1ebfn th\u1eadn. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi hi\u1ebfn th\u1eadn c\u00f3 quan h\u1ec7 huy\u1ebft th\u1ed1ng v\u1edbi ng\u01b0\u1eddi nh\u1eadn, nh\u01b0ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi l\u1ea1.  Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh th\u1eadn giai \u0111o\u1ea1n mu\u1ed9n \u0111\u1ec1u \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c gh\u00e9p th\u1eadn. Ph\u01b0\u01a1ng \u00e1n n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p do y\u1ebfu t\u1ed1 tu\u1ed5i t\u00e1c v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a b\u1ec7nh nh\u00e2n. Sau khi \u0111\u01b0\u1ee3c gh\u00e9p th\u1eadn, b\u1ea1n v\u1eabn c\u1ea7n theo d\u00f5i s\u00e1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a th\u1eadn \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn h\u1ea1 th\u1ea5p tr\u1edf l\u1ea1i.", "summary": "Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1eadn. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n. U\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb th\u1eadn do b\u00e1c s\u0129 k\u00ea toa. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. Ki\u1ec3m tra m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn \u0111\u1ecbnh k\u1ef3. Ti\u1ebfn h\u00e0nh l\u1ecdc m\u00e1u. Ch\u1edd \u0111\u01b0\u1ee3c gh\u00e9p th\u1eadn."}
{"source": "D\u00e0nh ra hai ho\u1eb7c ba \u0111o\u1ea1n \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u1eafm m\u00ecnh trong b\u1ed1i c\u1ea3nh. \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y \u0111\u1eb7t nh\u00e2n v\u1eadt v\u00e0o b\u1ed1i c\u1ea3nh, ti\u1ebfp \u0111\u00f3 l\u00e0 m\u00f4 t\u1ea3 s\u01a1 l\u01b0\u1ee3c v\u1ec1 n\u01a1i ch\u1ed1n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c chi ti\u1ebft kh\u00e1c \u0111\u1ec3 gi\u1edbi thi\u1ec7u th\u1eddi \u0111\u1ea1i m\u00e0 c\u00e2u chuy\u1ec7n \u0111ang di\u1ec5n ra. Ch\u1ec9 cung c\u1ea5p v\u1eeba \u0111\u1ee7 th\u00f4ng tin \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc h\u00ecnh  dung ra b\u1ee9c tranh. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u1ea7u truy\u1ec7n nh\u01b0 sau: \u201cEsther nh\u1eb7t cu\u1ed1n s\u00e1ch y khoa l\u00ean kh\u1ecfi v\u0169ng b\u00f9n, c\u1ea9n th\u1eadn l\u1ea5y g\u1ea5u v\u00e1y lau s\u1ea1ch b\u00eca. C\u1eadu b\u00e9 t\u01b0\u01a1i c\u01b0\u1eddi \u0111\u00e3 \u0111\u1ea1p xe \u0111i m\u1ea5t, \u0111\u1ec3 l\u1ea1i m\u00ecnh c\u00f4 \u0111i b\u1ed9 g\u1ea7n hai c\u00e2y s\u1ed1 c\u00f2n l\u1ea1i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. M\u1eb7t tr\u1eddi h\u1eaft \u00e1nh n\u1eafng xu\u1ed1ng quang c\u1ea3nh s\u0169ng n\u01b0\u1edbc m\u01b0a, bi\u1ebfn nh\u1eefng v\u0169ng n\u01b0\u1edbc bu\u1ed5i s\u00e1ng th\u00e0nh m\u00e0n s\u01b0\u01a1ng \u1ea9m \u01b0\u1edbt gi\u1eefa tr\u01b0a. C\u00e1i n\u00f3ng khi\u1ebfn c\u00f4 ch\u1ec9 mu\u1ed1n ng\u1eebng l\u1ea1i ngh\u1ec9, nh\u01b0ng c\u00f4 bi\u1ebft ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn s\u1ebd l\u1ea5y c\u1edb r\u1eb1ng c\u00f4 \u0111\u1ebfn mu\u1ed9n \u0111\u1ec3 lo\u1ea1i c\u00f4 ra kh\u1ecfi ch\u01b0\u01a1ng tr\u00ecnh.\u201d V\u1ea5n \u0111\u1ec1 trong truy\u1ec7n s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t bi\u1ebfn c\u1ed1 kh\u1edfi \u0111\u1ea7u cho c\u1ed1t truy\u1ec7n v\u00e0 gi\u1eef s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc. Ngh\u0129 xem nh\u00e2n v\u1eadt c\u1ee7a b\u1ea1n mu\u1ed1n g\u00ec, v\u00e0 v\u00ec sao h\u1ecd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Ti\u1ebfp theo, h\u00e3y t\u1ea1o m\u1ed9t c\u1ea3nh m\u00f4 t\u1ea3 h\u1ecd \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed l\u1edbp h\u1ecdc c\u1ee7a Esther s\u1eafp c\u00f3 c\u01a1 h\u1ed9i th\u1ef1c t\u1eadp v\u1edbi b\u1ec7nh nh\u00e2n, v\u00e0 c\u00f4 hy v\u1ecdng m\u00ecnh l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c sinh vi\u00ean \u0111\u01b0\u1ee3c ch\u1ecdn, nh\u01b0ng khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, c\u00f4 m\u1edbi hay r\u1eb1ng c\u00f4 ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp v\u1edbi vai tr\u00f2 l\u00e0 y t\u00e1. Chi ti\u1ebft n\u00e0y thi\u1ebft l\u1eadp c\u1ed1t truy\u1ec7n v\u1ec1 cu\u1ed9c \u0111\u1ea5u tranh c\u1ee7a Esther \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp \u1edf v\u1ecb tr\u00ed b\u00e1c s\u0129. M\u00f4 t\u1ea3 nh\u00e2n v\u1eadt \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110\u1ec3 c\u00e2u chuy\u1ec7n cu\u1ed1n h\u00fat h\u01a1n, b\u1ea1n n\u00ean \u0111\u01b0a th\u00eam v\u00e0o hai ho\u1eb7c ba th\u00e1ch th\u1ee9c m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi \u0111ang ti\u1ebfn t\u1edbi cao tr\u00e0o c\u1ee7a truy\u1ec7n. Ph\u1ea7n n\u00e0y s\u1ebd g\u00e2y c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p cho ng\u01b0\u1eddi \u0111\u1ecdc tr\u01b0\u1edbc khi b\u1ea1n h\u00e9 l\u1ed9 di\u1ec5n bi\u1ebfn c\u1ee7a c\u00e2u chuy\u1ec7n. V\u00ed d\u1ee5, Esther c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u1edbi v\u1ecb tr\u00ed y t\u00e1, t\u00ecm c\u00e1c b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p, thay qu\u1ea7n \u00e1o, su\u00fdt n\u1eefa th\u00ec b\u1ecb ph\u00e1t hi\u1ec7n, v\u00e0 r\u1ed3i g\u1eb7p m\u1ed9t b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee9u ch\u1eefa. Cao tr\u00e0o l\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a truy\u1ec7n. B\u1ea1n c\u1ea7n t\u1ea1o ra m\u1ed9t s\u1ef1 ki\u1ec7n bu\u1ed9c nh\u00e2n v\u1eadt c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ea5u tranh v\u00ec m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, sau \u0111\u00f3 cho th\u1ea5y nh\u00e2n v\u1eadt ho\u1eb7c l\u00e0 th\u00e0nh c\u00f4ng, ho\u1eb7c l\u00e0 th\u1ea5t b\u1ea1i. Trong c\u00e2u chuy\u1ec7n c\u1ee7a Esther, cao tr\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra khi c\u00f4 b\u1ecb b\u1eaft g\u1eb7p \u0111ang c\u1ed1 g\u1eafng ch\u1eefa tr\u1ecb cho m\u1ed9t b\u1ec7nh nh\u00e2n v\u1eeba ng\u00e3 qu\u1ef5. Khi b\u1ecb nh\u00e2n vi\u00ean an ninh b\u1ec7nh vi\u1ec7n l\u00f4i \u0111i, c\u00f4 \u0111\u00e3 h\u00e9t to l\u1eddi ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c khi\u1ebfn m\u1ed9t b\u00e1c s\u0129 th\u00e2m ni\u00ean nghe \u0111\u01b0\u1ee3c \u0111\u00e3 ra l\u1ec7nh th\u1ea3 c\u00f4 ra. Ph\u1ea7n xung \u0111\u1ed9t gi\u1ea3m d\u1ea7n n\u00ean ng\u1eafn g\u1ecdn, v\u00ec ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb th\u00f4i th\u00fac \u0111\u1ecdc ti\u1ebfp sau cao tr\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft hai \u0111o\u1ea1n \u0111\u1ec3 kh\u00e9p l\u1ea1i c\u1ed1t truy\u1ec7n v\u00e0 t\u00f3m t\u1eaft s\u1ef1 vi\u1ec7c x\u1ea3y ra sau ph\u1ea7n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5, v\u1ecb b\u00e1c s\u0129 th\u00e2m ni\u00ean n\u1ecd c\u00f3 th\u1ec3 khen ng\u1ee3i Esther v\u00e0 ng\u1ecf \u00fd s\u1eb5n s\u00e0ng l\u00e0m th\u1ea7y h\u01b0\u1edbng d\u1eabn cho c\u00f4. Trong b\u1ea3n nh\u00e1p \u0111\u1ea7u ti\u00ean, b\u1ea1n \u0111\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c t\u1ea1o m\u1ed9t c\u00e1i k\u1ebft th\u1eadt hay. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung tr\u00ecnh b\u00e0y ch\u1ee7 \u0111\u1ec1 v\u00e0 g\u1ee3i \u00fd h\u00e0nh \u0111\u1ed9ng ti\u1ebfp theo c\u1ee7a nh\u00e2n v\u1eadt. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc suy ngh\u0129 v\u1ec1 c\u00e2u chuy\u1ec7n. C\u00e2u chuy\u1ec7n c\u1ee7a Esther c\u00f3 th\u1ec3 k\u1ebft th\u00fac v\u1edbi vi\u1ec7c c\u00f4 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u1edbi th\u1ea7y h\u01b0\u1edbng d\u1eabn m\u1edbi. C\u00f4 c\u00f3 th\u1ec3 suy ng\u1eabm r\u1eb1ng m\u00ecnh \u0111\u00e3 su\u00fdt b\u1ecf l\u1ee1 \u0111i\u1ec1u g\u00ec n\u1ebfu nh\u01b0 kh\u00f4ng b\u1ea5t ch\u1ea5p lu\u1eadt l\u1ec7 \u0111\u1ec3 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau.", "summary": "Thi\u1ebft l\u1eadp khung c\u1ea3nh v\u00e0 gi\u1edbi thi\u1ec7u c\u00e1c nh\u00e2n v\u1eadt \u1edf ph\u1ea7n m\u1edf \u0111\u1ea7u. Gi\u1edbi thi\u1ec7u v\u1ea5n \u0111\u1ec1 trong v\u00e0i \u0111o\u1ea1n \u0111\u1ea7u. \u0110\u01b0a xung \u0111\u1ed9t t\u0103ng cao v\u00e0o ph\u1ea7n gi\u1eefa truy\u1ec7n. T\u1ea1o cao tr\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. S\u1eed d\u1ee5ng ph\u1ea7n xung \u0111\u1ed9t gi\u1ea3m d\u1ea7n \u0111\u1ec3 \u0111\u01b0a ng\u01b0\u1eddi \u0111\u1ecdc t\u1edbi ph\u1ea7n k\u1ebft. Vi\u1ebft ph\u1ea7n k\u1ebft truy\u1ec7n g\u1ee3i cho ng\u01b0\u1eddi \u0111\u1ecdc \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 suy ng\u1eabm."}
{"source": "N\u1ebfu d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi vitamin, b\u1ea1n n\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng nhi\u1ec1u th\u1ecbt n\u1ea1c, c\u00e1, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec3 kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung th\u00eam ch\u00fang. N\u1ebfu b\u1ea1n c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m ho\u1eb7c d\u00f9ng vitamin v\u00e0 b\u1ecb \u0111au b\u1ee5ng, b\u1ea1n n\u00ean u\u1ed1ng ch\u00fang sau khi \u0103n. U\u1ed1ng vitamin khi \u0111\u00f3i c\u00f3 th\u1ec3 l\u00e0m cho v\u1ea5n \u0111\u1ec1 t\u1ed3i t\u1ec7 h\u01a1n. B\u00e1nh m\u00ec tr\u1eafng v\u00e0 c\u01a1m tr\u1eafng l\u00e0 hai lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho d\u1ea1 d\u00e0y v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. C\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 ch\u1eefa \u0111\u1ea1u b\u1ee5ng ho\u1eb7c bu\u1ed3n n\u00f4n bao g\u1ed3m chu\u1ed1i v\u00e0 b\u1ea1c h\u00e0. M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho r\u1eb1ng b\u1ea1c h\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c, nh\u01b0ng nhi\u1ec1u b\u00e1o c\u00e1o ghi nh\u1eadn r\u1eb1ng b\u1ea1c h\u00e0 gi\u00fap l\u00e0m d\u1ecbu c\u01a1n kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng. H\u00e3y th\u1eed pha m\u1ed9t t\u00e1ch tr\u00e0 b\u1ea1c h\u00e0, n\u00f3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.  Kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u1ea1c h\u00e0 n\u1ebfu b\u1ea1n b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit hay ch\u1ee9ng GERD. Nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y bao g\u1ed3m g\u1eebng v\u00e0 th\u00ec l\u00e0.", "summary": "\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn. Tr\u00e1nh u\u1ed1ng vitamin khi \u0111\u00f3i. Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111au b\u1ee5ng v\u00e0 chu\u1ed9t r\u00fat b\u1eb1ng c\u00e1ch \u0103n th\u1ee9c \u0103n nh\u1ea1t. L\u00e0m d\u1ecbu d\u1ea1 d\u00e0y b\u1eb1ng b\u1ea1c h\u00e0."}
{"source": "b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n th\u00eam cu\u1ed1n h\u00fat. Phong th\u00e1i t\u1ef1 tin s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea5p d\u1eabn h\u01a1n trong m\u1eaft m\u1ecdi ng\u01b0\u1eddi. H\u00e3y ti\u1ebfp t\u1ee5c c\u1ee7ng c\u1ed1 l\u00f2ng t\u1ef1 tin \u0111\u1ec3 gi\u00fap b\u1ea1n xinh \u0111\u1eb9p m\u1ed7i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n:  Thay th\u1ebf nh\u1eefng nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng l\u1eddi t\u00edch c\u1ef1c. Tham gia kh\u00f3a h\u1ecdc \u1ee9ng bi\u1ebfn. D\u00e0nh th\u1eddi gian ch\u0103m ch\u00fat di\u1ec7n m\u1ea1o c\u00e1 nh\u00e2n. R\u00fat kinh nghi\u1ec7m qua nh\u1eefng l\u1ed7i l\u1ea7m. Luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng giao ti\u1ebfp \u0111\u1ec3 th\u1eadt tho\u1ea3i m\u00e1i khi tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. T\u01b0 th\u1ebf \u0111\u00fang s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng quy\u1ebfn r\u0169 v\u00e0 t\u1ef1 tin h\u01a1n. H\u00e3y \u0111\u1ee9ng th\u1eb3ng, \u0111\u01b0a vai ra sau v\u00e0 nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi ng\u1ed3i, h\u00e3y th\u1eb3ng l\u01b0ng v\u00e0 \u0111\u01b0a vai tr\u1edf l\u1ea1i. T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean \u01b0a nh\u00ecn. Ki\u1ec3m tra t\u01b0 th\u1ebf trong g\u01b0\u01a1ng ho\u1eb7c t\u1ef1 quay c\u1ea3nh b\u1ea1n \u0111i l\u1ea1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng trong 2-3 gi\u00e2y tr\u01b0\u1edbc khi nh\u00ecn sang ch\u1ed7 kh\u00e1c. Ngo\u00e0i ra, h\u00e3y m\u1ec9m c\u01b0\u1eddi v\u1edbi m\u1ecdi ng\u01b0\u1eddi khi \u0111i l\u01b0\u1edbt qua h\u1ecd v\u00e0 khi b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eabu nhi\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n.  \u0110\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o ai \u0111\u00f3 qu\u00e1 3 gi\u00e2,y v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. T\u1eadp m\u1ec9m c\u01b0\u1eddi \u0111\u1ec3 n\u1ee5 c\u01b0\u1eddi tr\u1edf th\u00e0nh \u0111i\u1ec1u t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi b\u1ea1n", "summary": "X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin Duy tr\u00ec t\u01b0 th\u1ebf chu\u1ea9n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 m\u1ec9m c\u01b0\u1eddi th\u1eadt nhi\u1ec1u."}
{"source": "\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 quan tr\u1ecdng. D\u1ef1a tr\u00ean tu\u1ed5i t\u00e1c, c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p nh\u1ea5t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 chuy\u1ec3n b\u1ea1n \u0111\u1ebfn chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u n\u1ebfu ti\u1ebfn tr\u00ecnh quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp m\u1ed9t c\u00e1ch an to\u00e0n. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng hi\u1ec7n c\u00f3. M\u1ecdi b\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ee1 tr\u1ecdng l\u1ef1c \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp ch\u1ecbu s\u1ee9c n\u1eb7ng. B\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe kh\u00f4ng thu\u1ed9c nh\u00f3m n\u00e0y b\u1edfi b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ee1 s\u1ee9c n\u1eb7ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 nh\u01b0 khi \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t m\u1ee5c ti\u00eau t\u1eadp 30 ph\u00fat m\u1ed7i ng\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 l\u00e0m m\u1ed9t l\u00fac, h\u00e3y th\u1eed chia th\u00e0nh ba l\u1ea7n t\u1eadp trong ng\u00e0y, m\u1ed7i l\u1ea7n 10 ph\u00fat. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 b\u00e0i t\u1eadp ch\u1ecbu s\u1ee9c n\u1eb7ng g\u1ed3m:  \u0110i b\u1ed9 Ch\u1ea1y Nh\u1ea3y \u0110\u00e1 b\u00f3ng B\u00f3ng r\u1ed5 Ch\u01a1i qu\u1ea7n v\u1ee3t N\u1ebfu mu\u1ed1n t\u00ecm b\u00e0i t\u1eadp \u00edt \u0111\u1eb7t s\u1ee9c n\u1eb7ng l\u00ean kh\u1edbp x\u01b0\u01a1ng, h\u00e3y ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp \u00edt \u1ea3nh h\u01b0\u1edfng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe. Ch\u00fang t\u1ed1t cho tim m\u1ea1ch v\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 nhi\u1ec1u s\u1ee9c \u00e9p l\u00ean kh\u1edbp x\u01b0\u01a1ng. H\u01b0\u1edbng \u0111\u1ebfn 30 ph\u00fat t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t l\u00fac, h\u00e3y th\u1eed chia th\u00e0nh ba l\u1ea7n t\u1eadp trong ng\u00e0y, m\u1ed7i l\u1ea7n 10 ph\u00fat. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp. C\u01a1 ch\u1eafc kh\u1ecfe th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. H\u00e3y x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 ch\u00ednh (l\u01b0ng v\u00e0 b\u1ee5ng). C\u01a1 ch\u00ednh kh\u1ecfe gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 th\u1ebf sau n\u00e0y. \u0110\u1eb7t m\u1ee5c ti\u00eau m\u1ed9t v\u00e0i b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh hai ng\u00e0y m\u1ed9t l\u1ea7n. Kh\u1edbp c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong khi t\u1eadp. V\u00ec v\u1eady, c\u1ea7n b\u1ea3o v\u1ec7 ch\u00fang n\u1ebfu t\u1ed3n t\u1ea1i r\u1ee7i ro. Ho\u1ea1t \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp ph\u1ed5 bi\u1ebfn bao g\u1ed3m tr\u01b0\u1ee3t patin, tr\u01b0\u1ee3t v\u00e1n v\u00e0 tr\u01b0\u1ee3t b\u0103ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111eo b\u0103ng khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i, c\u1ed5 tay v\u00e0 m\u0169 b\u1ea3o hi\u1ec3m khi t\u1eadp b\u1ea5t k\u1ef3 m\u00f4n n\u00e0o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp x\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng v\u00e0 gi\u00e3n c\u01a1 trong ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n. Yoga l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp t\u01b0 th\u1ebf kh\u00e1c nhau. H\u00e3y th\u1eed l\u1edbp yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u1ebfu ch\u01b0a t\u1eebng t\u1eadp. M\u00e1y rung cho th\u1ea5y kh\u1ea3 n\u0103ng t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. D\u00f9 v\u1eabn c\u00f2n c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam nh\u01b0ng \u0111\u1ebfn nay, \u0111\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ai kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng hay c\u1ea7n \u0111\u1ebfn b\u00e0i t\u1eadp \u00edt g\u00e2y s\u1ee9c \u00e9p l\u00ean h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng.  Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Rung To\u00e0n Th\u00e2n (Whole Body Vibration - WBV). Ng\u01b0\u1eddi t\u1eadp \u0111\u1ee9ng tr\u00ean m\u00e1y v\u1edbi s\u00e0n rung v\u00e0 d\u00f9ng tay v\u1ecbn l\u00e0m ch\u1ed7 t\u1ef1a. \u0110\u1ed9 rung c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u1eadp v\u1edbi \u0111\u1ed9 rung th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n qua qu\u00e1 tr\u00ecnh t\u1eadp.  Kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y rung n\u1ebfu b\u1ea1n d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y tim, mang thai ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tai trong. H\u00e3y ngh\u1ec9 ng\u01a1i m\u1ed9t ng\u00e0y m\u1ed7i tu\u1ea7n \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u1ecb th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c sau khi t\u1eadp. Do \u0111\u00f3, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eebng \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c khi v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u. D\u00e0nh m\u1ed9t ng\u00e0y m\u1ed7i tu\u1ea7n \u0111\u1ec3 ngh\u1ec9 ng\u01a1i ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i d\u1ea1o ho\u1eb7c m\u1ed9t cu\u1ed1c \u0111\u1ea1p xe ng\u1eafn. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u0169ng ch\u0103m s\u00f3c c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c sau ngay khi t\u1eadp xong. N\u1ebfu s\u01b0ng kh\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng. B\u1ecdc kh\u0103n gi\u1ea5y quanh \u0111\u00e1 ho\u1eb7c d\u00f9ng t\u00fai nh\u1ef1a \u0111\u1ef1ng \u0111\u00e1 v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng kh\u1edbp b\u1ecb \u0111au. T\u1eadp qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu cho r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 t\u1ef1 l\u00e0m b\u1ecb th\u01b0\u01a1ng khi t\u1eadp.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n. Bao g\u1ed3m b\u00e0i t\u1eadp ch\u1ecbu s\u1ee9c n\u1eb7ng \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. Th\u1eed t\u1eadp c\u01a1. Mang \u0111\u1ed3 b\u1ea3o v\u1ec7 khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u1edbp. C\u00e2n nh\u1eafc tham gia l\u1edbp h\u1ecdc yoga. Th\u1eed d\u00f9ng m\u00e1y rung. D\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 sau khi t\u1eadp."}
{"source": "Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u cacbon-hydrat \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 triglyceride t\u0103ng cao. Do \u0111\u00f3, \u0111\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1eaft gi\u1ea3m \u0111\u1ed3 ng\u1ecdt, bao g\u1ed3m n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o, b\u00e1nh quy v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u00f3i chung, b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng cacbon-hydrat \u0111\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride.  Tuy nhi\u00ean, kh\u00f4ng n\u00ean c\u1eaft gi\u1ea3m ho\u00e0n to\u00e0n cacbon-hydrat \u0111\u1ec3 tr\u00e1nh g\u00e2y bi\u1ebfn ch\u1ee9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch.  Thay v\u00e0o \u0111\u00f3, n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 cacbon-hydrat tinh luy\u1ec7n v\u00e0 thay b\u1eb1ng cacbon-hydrat ph\u1ee9c h\u1ee3p.  Cacbon-hydrat tinh luy\u1ec7n g\u1ed3m c\u00f3 th\u1ef1c ph\u1ea9m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng hay b\u1ed9t m\u00ec Semolina, bao g\u1ed3m g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 nhi\u1ec1u lo\u1ea1i m\u00ec \u1ed1ng.   Cacbon-hydrat ph\u1ee9c h\u1ee3p g\u1ed3m c\u00f3 m\u00ec \u1ed1ng nguy\u00ean h\u1ea1t, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, h\u1ea1t di\u00eam m\u1ea1ch, g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch,... B\u01b0\u1edbc n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u01b0\u1edbc \u1edf tr\u00ean v\u00ec cacbon-hydrat ph\u1ee9c h\u1ee3p th\u01b0\u1eddng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t, nh\u1eefng ngu\u1ed3n gi\u00e0u ch\u1ea5t x\u01a1 g\u1ed3m c\u00f3 \u0111\u1eadu, hoa qu\u1ea3, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t b\u00ed \u0111\u1ecf, qu\u1ea3 ph\u00fac b\u1ed3n t\u1eed ho\u1eb7c t\u00e1o \u2013 ngu\u1ed3n gi\u00e0u ch\u1ea5t x\u01a1 \u2013 \u0111\u1ec3 \u0103n v\u1eb7t thay cho c\u00e1c m\u00f3n ng\u1ecdt.   N\u00ean ti\u00eau th\u1ee5 25-30 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. S\u1ed1 li\u1ec7u cho th\u1ea5y \u1edf M\u1ef9, ng\u01b0\u1eddi d\u00e2n ch\u1ec9 ti\u00eau th\u1ee5 10-20 g m\u1ed7i ng\u00e0y.  B\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 vi\u1ec7c \u0111i ti\u00eau. N\u00ean t\u0103ng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ch\u1ecbu. Ngo\u00e0i ra, n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m m\u1ec1m ph\u00e2n. Tr\u00e1nh ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a b\u1eb1ng c\u00e1ch kh\u00f4ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n \u201cd\u1ea7u th\u1ef1c v\u1eadt hydro h\u00f3a\u201d.  Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u01b0\u1eddng c\u00f3 trong \u0111\u1ed3 chi\u00ean, s\u1ed1t salad v\u00e0 s\u1ed1t ch\u1ea5m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u01a1, m\u1ee1 tr\u1eebu ho\u1eb7c m\u1ee1 l\u1ee3n. Th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n (v\u00ed d\u1ee5 nh\u01b0 x\u00fac x\u00edch v\u00e0 th\u1ecbt h\u1ed9p) v\u00e0 c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u d\u1ea7u m\u1ee1. Khi n\u1ea5u \u0103n \u1edf nh\u00e0, b\u1ea1n n\u00ean d\u00f9ng d\u1ea7u \u00f4liu, d\u1ea7u h\u1ea1t lanh, d\u1ea7u h\u1ea1t \u00f3c ch\u00f3 ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi b\u01a1, b\u01a1 th\u1ef1c v\u1eadt ho\u1eb7c m\u1ee1 l\u1ee3n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, c\u01a1 b\u1ea3n nh\u01b0ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglycerid. Th\u1ef1c ph\u1ea9m d\u00f9 c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn \u0111\u00e2u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu ch\u1ebf bi\u1ebfn trong d\u1ea7u \u0103n ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ho\u1eb7c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. H\u1eb3n b\u1ea1n t\u1eebng nghe \u0111\u1ebfn ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d trong c\u00e1. Ch\u1ea5t b\u00e9o t\u1ed1t \u1edf \u0111\u00e2y l\u00e0 axit b\u00e9o omega-3 gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride.  B\u00ean c\u1ea1nh c\u00e1, axit b\u00e9o omega-3 c\u0169ng c\u00f3 nhi\u1ec1u trong h\u1ea1t lanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0 rau l\u00e1 xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i (rau bina) v\u00e0 c\u1ea3i xo\u0103n.   Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o n\u00ean \u0103n 2 ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n. Nh\u1eefng lo\u1ea1i c\u00e1 t\u1ed1t cho s\u1ee9c kh\u1ecfe g\u1ed3m c\u00f3 c\u00e1 h\u1ed3i di c\u01b0, c\u00e1 h\u1ed3i kh\u00f4ng di c\u01b0, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 thu.   N\u1ebfu ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c th\u1ea3 cho \u0103n c\u1ecf v\u00ec th\u1ecbt c\u1ee7a ch\u00fang ch\u1ee9a nhi\u1ec1u omega-3 v\u00e0 omega-6 h\u01a1n.", "summary": "C\u1eaft gi\u1ea3m \u0111\u1ed3 ng\u1ecdt kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. Ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ee9a cacbon-hydrat ph\u1ee9c h\u1ee3p. T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1. Tr\u00e1nh ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ecdn d\u1ea7u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 g\u1eafn m\u00f3ng acrylic, vi\u1ec7c n\u00e0y s\u1ebd gi\u1ea3m di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t \u0111\u1ec3 acetone khi\u1ebfn m\u00f3ng gi\u1ea3 \u0111\u01b0\u1ee3c th\u00e1o d\u1ec5 d\u00e0ng h\u01a1n. C\u1eaft l\u1edbp m\u00f3ng acrylic sao cho b\u1eb1ng v\u1edbi \u0111\u1ed9 d\u00e0i m\u00f3ng t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng v\u1ed9i c\u1eaft m\u00f3ng t\u1ef1 nhi\u00ean ngay l\u00fac n\u00e0y! H\u00e3y ch\u1edd \u0111\u1ebfn khi b\u1ea1n g\u1ee1 h\u1ebft m\u00f3ng gi\u1ea3 r\u1ed3i h\u1eb5ng c\u1eaft. D\u00f9ng b\u00e1t th\u1ee7y tinh n\u00f4ng nh\u01b0ng \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t to\u00e0n b\u1ed9 m\u00f3ng v\u00e0o \u0111\u00f3 c\u00f9ng l\u00fac. B\u1ea1n n\u00ean ch\u1ecdn b\u00e1t c\u00f3 dung t\u00edch kho\u1ea3ng 480 ml. H\u00e3y \u0111\u1ed5 acetone nguy\u00ean ch\u1ea5t v\u00e0o kho\u1ea3ng n\u1eeda b\u00e1t.  B\u1ea1n c\u00f3 th\u1ec3 mua acetone nguy\u00ean ch\u1ea5t \u1edf qu\u1ea7y b\u00e1n s\u1ea3n ph\u1ea9m d\u00e0nh cho m\u00f3ng trong si\u00eau th\u1ecb ho\u1eb7c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc t\u1ea9y s\u01a1n m\u00f3ng tay kh\u00f4ng ch\u1ee9a acetone n\u1ebfu th\u00edch. Tuy nhi\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1edd l\u00e2u h\u01a1n so v\u1edbi khi d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 acetone. Nh\u00fang m\u00f3ng v\u00e0o b\u00e1t sao cho acetone ng\u1eadp \u0111\u1ebfn bi\u1ec3u b\u00ec v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady trong 10 ph\u00fat. Dung d\u1ecbch acetone s\u1ebd l\u00e0m bong l\u1edbp keo gi\u1eef m\u00f3ng acrylic ho\u1eb7c h\u00f2a tan s\u01a1n gel n\u1ebfu b\u1ea1n \u0111ang c\u00f3 m\u00f3ng gel. \u0110\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac gi\u1eefa da v\u00e0 acetone, h\u00e3y nghi\u00eang c\u00e1c ng\u00f3n tay sao cho ch\u1ec9 ph\u1ea7n c\u00f3 m\u00f3ng ng\u1eadp trong acetone.", "summary": "C\u1eaft ng\u1eafn ph\u1ea7n m\u00f3ng acrylic h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. \u0110\u1ed5 acetone nguy\u00ean ch\u1ea5t v\u00e0o b\u00e1t nh\u1ecf. Ng\u00e2m m\u00f3ng trong acetone kho\u1ea3ng 10 ph\u00fat."}
{"source": "M\u1ed9t ch\u00fa husky tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean \u0103n hai b\u1eefa m\u1ed9t n\u00e0y. Tuy nhi\u00ean, c\u00fan con c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n nhi\u1ec1u l\u1ea7n h\u01a1n. H\u00e3y cho c\u00fan husky c\u1ee7a b\u1ea1n \u0103n ba b\u1eefa m\u1ed9t ng\u00e0y cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c ba th\u00e1ng tu\u1ed5i, sau \u0111\u00f3 gi\u1ea3m c\u00f2n hai b\u1eefa.  Tr\u01b0\u1edbc khi \u0111\u1ee7 ba th\u00e1ng tu\u1ed5i, n\u1ebfu c\u00fan kh\u00f4ng \u0103n h\u1ebft th\u1ee9c \u0103n ho\u1eb7c d\u1ea1 d\u00e0y c\u0103ng \u0111\u1ea7y sau ba b\u1eefa, h\u00e3y chia kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y l\u00e0m b\u1ed1n b\u1eefa. L\u00fac c\u00fan \u0111\u01b0\u1ee3c 12 \u0111\u1ebfn 16 tu\u1ea7n tu\u1ed5i, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u00fan ch\u1ec9 \u0103n ch\u00fat \u00edt v\u00e0o b\u1eefa chi\u1ec1u. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng cho c\u00fan \u0103n b\u1eefa chi\u1ec1u.  Cho c\u00fan \u0103n th\u1ee9c \u0103n ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t - nh\u1eefng m\u00f3n \u0111\u1ed3 kh\u00f4ng ch\u1ec9 to\u00e0n ch\u1ea5t ph\u1ee5 gia. \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng v\u1edbi ch\u00f3 \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi c\u00fan \u0111ang l\u1edbn. Vi\u1ec7c cho c\u00fan \u0103n \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd h\u1ed7 tr\u1ee3 hu\u1ea5n luy\u1ec7n c\u00fan \u0111i v\u1ec7 sinh, v\u00ec ph\u1ea7n l\u1edbn c\u00fan husky th\u01b0\u1eddng ph\u1ea3i ra ngo\u00e0i t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat sau khi \u0103n.  \u0110\u1eebng cho husky \"\u0103n t\u1ef1 do\" \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. Vi\u1ec7c ch\u1ec9 cho c\u00fan \u0103n v\u00e0o gi\u1edd c\u1ed1 \u0111\u1ecbnh v\u00e0 c\u1ea5t b\u00e1t \u0111i ngay sau khi c\u00fan \u0103n xong l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fa husky c\u1ee9ng \u0111\u1ea7u hi\u1ec3u r\u1eb1ng b\u1ea1n l\u00e0 ch\u1ee7. Husky l\u00e0 gi\u1ed1ng ch\u00f3 s\u1ea1ch s\u1ebd t\u1ef1 nhi\u00ean. Ch\u00fang s\u1ebd t\u1ef1 li\u1ebfm l\u00e1p m\u00ecnh, do \u0111\u00f3 ng\u01b0\u1eddi ch\u00fang ch\u1ec9 c\u00f3 m\u00f9i \u0111\u00f4i ch\u00fat. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm cho husky m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n. Tuy nhi\u00ean, b\u1ed9 l\u00f4ng d\u00e0y c\u1ee7a ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea3i chu\u1ed1t th\u01b0\u1eddng xuy\u00ean.  Ph\u1ea7n l\u1edbn th\u1eddi gian b\u1ea1n n\u00ean ch\u1ea3i l\u00f4ng ch\u00f3 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, d\u00f9ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 v\u1ec7 sinh, kh\u00e1m tai c\u0169ng nh\u01b0 ch\u1ea3i r\u0103ng cho c\u00fan.  V\u00e0o m\u00f9a thay l\u00f4ng, vi\u1ec7c ch\u1ea3i l\u00f4ng ch\u00f3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng l\u00f4ng r\u1ee5ng trong nh\u00e0 b\u1ea1n. V\u00ec husky l\u00e0 gi\u1ed1ng ch\u00f3 lao \u0111\u1ed9ng, b\u00e0n ch\u00e2n \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang. B\u1ea1n n\u00ean c\u1eaft t\u1ec9a l\u00f4ng m\u1ecdc d\u00e0i xung quanh ch\u00e2n c\u0169ng nh\u01b0 m\u00f3ng c\u1ee7a c\u00fan. Ch\u00f3 c\u00f3 m\u1ea1ch m\u00e1u trong m\u00f3ng, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng c\u1eaft m\u00f3ng qu\u00e1 ng\u1eafn. N\u1ebfu ch\u01b0a c\u00f3 kinh nghi\u1ec7m c\u1eaft m\u00f3ng ch\u00e2n ch\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean nh\u1edd chuy\u00ean gia ch\u0103m s\u00f3c ch\u00f3 ho\u1eb7c b\u00e1c s\u0129 th\u00fa y l\u00e0m gi\u00fap hay \u00edt nh\u1ea5t l\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n. V\u00ec husky th\u01b0\u1eddng c\u00f3 b\u1ec7nh v\u1ec1 m\u1eaft, vi\u1ec7c cho c\u00fan \u0111i kh\u00e1m m\u1eaft t\u1eeb b\u00e9 l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u1ee5 th\u1ec3, husky th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc c\u00e1c b\u1ec7nh sau:  \u0110\u1ee5c thu\u1ef7 tinh th\u1ec3, c\u00f3 m\u1ed9t l\u1edbp m\u00e0ng ph\u1ee7 tr\u00ean tr\u00f2ng m\u1eaft. Lo\u1ea1n d\u01b0\u1ee1ng gi\u00e1c m\u1ea1c khi\u1ebfn gi\u00e1c m\u1ea1c ch\u00f3 b\u1ecb m\u1edd \u0111\u1ee5c. B\u1ec7nh n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ch\u00f3 c\u00e1i. Teo v\u00f5ng m\u1ea1c ti\u1ebfn tri\u1ec3n, ch\u1ee9ng b\u1ec7nh khi\u1ebfn m\u1eaft ch\u00f3 d\u1ea7n tho\u00e1i ho\u00e1 cho \u0111\u1ebfn khi m\u00f9 h\u1eb3n. Nh\u1eefng c\u0103n b\u1ec7nh tr\u00ean th\u01b0\u1eddng do di truy\u1ec1n. H\u00e3y nghi\u00ean c\u1ee9u k\u1ef9 c\u00e0ng v\u1ec1 ch\u00f3 b\u1ed1 m\u1eb9 \u0111\u1ec3 \u01b0\u1edbc \u0111o\u00e1n kh\u1ea3 n\u0103ng c\u00fan con m\u1eafc b\u1ec7nh.", "summary": "Cho c\u00fan \u0103n ba b\u1eefa m\u1ed9t ng\u00e0y, r\u1ed3i d\u1ea7n gi\u1ea3m c\u00f2n hai b\u1eefa. Kh\u00f4ng t\u1eafm m\u00e0 ch\u1ec9 ch\u1ea3i l\u00f4ng cho c\u00fan. Ch\u0103m s\u00f3c b\u00e0n ch\u00e2n c\u00fan. Ki\u1ec3m tra m\u1eaft c\u00fan."}
{"source": "N\u1ee5 c\u01b0\u1eddi \u0111\u1eb9p \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u1ea3m gi\u00e1c t\u1ef1 tin v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. N\u1ebfu r\u0103ng b\u1ea1n kh\u00f4ng s\u1ea1ch th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u0111\u1ec3 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi th\u1ea5y n\u00f3. N\u00ean nh\u1edb ch\u1ea3i r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng v\u00e0 c\u1ea1o v\u00f4i r\u0103ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 r\u0103ng tr\u1eafng s\u00e1ng v\u00e0 \u0111\u1eb9p. N\u1ebfu r\u0103ng c\u1ee7a b\u1ea1n c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c bi\u1ebfn m\u00e0u th\u00ec khi l\u00e0m tr\u1eafng r\u0103ng s\u1ebd gi\u00fap b\u1ea1n c\u01b0\u1eddi t\u1ef1 tin h\u01a1n. Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng \u0111\u1eaft ti\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m r\u0103ng tr\u1eafng s\u00e1ng ch\u1ec9 trong v\u00e0i ph\u00fat b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng t\u1ef1 nhi\u00ean. Sau \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  L\u00e0m s\u1ea1ch r\u0103ng v\u1edbi hydrogen peroxide. \u0110\u00e2y l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng t\u1ef1 nhi\u00ean, an to\u00e0n gi\u00fap l\u00e0m cho r\u0103ng tr\u1eafng s\u00e1ng. Ch\u1ea3i r\u0103ng v\u1edbi mu\u1ed1i n\u1edf. Cho m\u1ed9t \u00edt mu\u1ed1i n\u1edf v\u00e0o b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng ho\u1eb7c l\u00e0m h\u1ed7n h\u1ee3p s\u1ec7t v\u1edbi mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc r\u1ed3i ch\u1ea3i r\u0103ng. Tuy nhi\u00ean, \u0111\u1eebng th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00ec n\u00f3 s\u1ebd t\u1ea9y s\u1ea1ch l\u1edbp men r\u0103ng. M\u1ed9t s\u1ed1 m\u00e0u son gi\u00fap cho r\u0103ng tr\u00f4ng b\u1edbt x\u1ec9n m\u00e0u v\u00e0 l\u00e0m cho r\u0103ng tr\u00f4ng tr\u1eafng s\u00e1ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00f4 \u0111i\u1ec3m th\u00eam cho n\u1ee5 c\u01b0\u1eddi b\u1eb1ng c\u00e1ch t\u00f4 m\u1ed9t trong nh\u1eefng m\u00e0u son n\u00e0y tr\u01b0\u1edbc khi ch\u1ee5p \u1ea3nh:  M\u00e0u \u0111\u1ecf \u0111\u1eadm: M\u00e0u n\u00e0y t\u01b0\u01a1ng ph\u1ea3n v\u1edbi r\u0103ng, l\u00e0m cho r\u0103ng n\u1ed5i b\u1eadt. M\u00e0u c\u00f3 t\u00f4ng n\u1ec1n xanh bi\u1ec3n. Ch\u00fang l\u00e0m gi\u1ea3m \u0111\u1ed9 v\u00e0ng c\u1ee7a r\u0103ng. Tr\u00e1nh son c\u00f3 t\u00f4ng m\u00e0u cam v\u00e0 v\u00e0ng. Nh\u1eefng m\u00e0u n\u00e0y l\u00e0m cho r\u0103ng v\u00e0ng v\u00e0 khi\u1ebfn cho n\u1ee5 c\u01b0\u1eddi m\u1edd nh\u1ea1t. C\u01b0\u1eddi v\u1edbi \u0111\u00f4i m\u00f4i kh\u00f4 ho\u1eb7c bong tr\u00f3c c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n e d\u00e8 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ee9c \u1ea3nh s\u1ebd kh\u00f4ng \u0111\u1eb9p. H\u00e3y t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho m\u00f4i b\u1eb1ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebf cho da m\u1eb7t v\u00e0 b\u00f4i son d\u01b0\u1ee1ng ho\u1eb7c son b\u00f3ng \u0111\u1ec3 m\u00f4i lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t. Khi c\u01b0\u1eddi, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 m\u00f4i. \u0110\u00e1nh ph\u1ea5n n\u1ec1n, ph\u1ea5n m\u00e1 v\u00e0 ph\u1ea5n ph\u1ee7 bronzer s\u1ebd t\u1ea1o ra s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n v\u1edbi n\u1ee5 c\u01b0\u1eddi v\u00e0 l\u00e0m cho n\u00f3 n\u1ed5i b\u1eadt h\u01a1n. Ch\u1ecdn m\u00e0u ph\u1ea5n trang \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi da c\u1ee7a b\u1ea1n. R\u0103ng s\u1ebd tr\u00f4ng tr\u1eafng h\u01a1n nh\u01b0ng b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn khi d\u00f9ng ph\u1ea5n trang \u0111i\u1ec3m m\u00e0u t\u1ed1i l\u00e0m b\u1ea1n tr\u00f4ng nh\u01b0 c\u00f3 l\u00e0n da r\u00e1m n\u1eafng. C\u01b0\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u00f4ng ho\u00e0n h\u1ea3o m\u00e0 \u0111\u1ec3 tr\u1edf n\u00ean vui v\u1ebb v\u00e0 t\u1ef1 tin. G\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1eb9p h\u01a1n n\u1ebfu b\u1ea1n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin v\u00e0 th\u01b0 th\u00e1i. Lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 v\u1ebb ngo\u00e0i s\u1ebd l\u1ed9 ra tr\u00ean khu\u00f4n m\u1eb7t b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd tr\u00f4ng c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f3 ch\u1ecbu trong \u1ea3nh. N\u00ean nh\u1edb h\u00e3y th\u01b0 gi\u1ea3n, ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 vui v\u1ebb v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1eb9p.", "summary": "Ch\u0103m s\u00f3c t\u1ed1t cho r\u0103ng mi\u1ec7ng. L\u00e0m r\u0103ng tr\u1eafng s\u00e1ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng. T\u00f4 m\u00e0u son gi\u00fap cho r\u0103ng tr\u1eafng nh\u01b0 ng\u1ecdc trai. D\u01b0\u1ee1ng \u1ea9m cho m\u00f4i. Trang \u0111i\u1ec3m \u0111\u1ec3 t\u1ea1o kh\u1ed1i cho n\u1ee5 c\u01b0\u1eddi. T\u1ef1 tin v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3."}
{"source": "V\u00f2ng m\u1ed9t \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u00e1c m\u00f4 \u0111\u1eb7c bi\u1ec7t c\u00f3 ch\u1ee9c n\u0103ng sinh ra s\u1eefa v\u00e0 \u0111\u01b0\u1ee3c chia t\u00e1ch th\u00e0nh c\u00e1c th\u00f9y, xung quanh l\u00e0 c\u00e1c m\u00f4 m\u1ee1. C\u00e1c m\u1ea1ch m\u00e1u gi\u00fap m\u00e1u tu\u1ea7n ho\u00e0n \u0111\u1ebfn ng\u1ef1c. M\u00f4 li\u00ean k\u1ebft, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb ch\u1ea5t \u0111\u1ea1m g\u1ecdi l\u00e0 collagen, gi\u00fap cho ng\u1ef1c s\u0103n ch\u1eafc. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u00ec vitamin li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a v\u00f2ng m\u1ed9t, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc. Tuy nhi\u00ean, n\u1ea1p \u0111\u00fang l\u01b0\u1ee3ng vitamin s\u1ebd gi\u00fap duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng v\u00f2ng m\u1ed9t \u1edf k\u00edch th\u01b0\u1edbc hi\u1ec7n t\u1ea1i.  Vitamin C gi\u00fap collagen t\u1ef1 ph\u1ee5c h\u1ed3i. Collagen gi\u00fap ng\u1ef1c s\u0103n ch\u1eafc v\u00e0 c\u0103ng tr\u00f2n n\u00ean vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 cung c\u1ea5p collagen s\u1ebd l\u00e0m cho ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. Vitamin B6 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra nhi\u1ec1u t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. T\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u s\u1ebd c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u cho to\u00e0n c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 v\u00f2ng m\u1ed9t. Vitamin E l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t cholesterol v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n b\u1ed5 \u0111\u1ec1u l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 v\u00f9ng ng\u1ef1c. Nghi\u00ean c\u1ee9u cho bi\u1ebft nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng estrogen (hormone n\u1eef) th\u1ea5p h\u01a1n so v\u1edbi l\u01b0\u1ee3ng testosterone (hormone nam) th\u00ec th\u01b0\u1eddng s\u1ebd c\u00f3 ng\u1ef1c nh\u1ecf h\u01a1n. M\u1eb7c d\u00f9 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang b\u0103n kho\u0103n li\u1ec7u th\u1ee9c \u0103n c\u00f3 ch\u1ee9a phytoestrogens ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u estrogen c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng nh\u01b0ng nhi\u1ec1u ph\u1ee5 n\u1eef cho bi\u1ebft ng\u1ef1c ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1eb7n h\u01a1n nh\u1edd b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a phytoestrogens g\u1ed3m c\u00f3:  H\u1ea1t v\u00e0 h\u1ea1t m\u1ea7m c\u00f3 d\u1ea7u nh\u01b0 h\u1ea1t th\u00ec l\u00e0, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u v\u00e0 h\u1ea1t v\u1eebng S\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 h\u1ea1t \u0111\u1eadu n\u00e0nh rang H\u1ea1t nguy\u00ean c\u00e1m nh\u01b0 g\u1ea1o l\u1ee9t, h\u1ea1t quinoa, y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch C\u00e1c lo\u1ea1i \u0111\u1eadu M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ee7 d\u1ec1n, b\u1eafp c\u1ea3i, c\u00e0 r\u1ed1t v\u00e0 d\u01b0a chu\u1ed9t M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 nh\u01b0 \u0111\u00e0o, m\u00e2m x\u00f4i, t\u00e1o v\u00e0 l\u1ef1u M\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u vang tr\u1eafng ho\u1eb7c \u0111\u1ecf v\u00e0 tr\u00e0 \u0111en ho\u1eb7c xanh T\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n \u0111\u1ec1u t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t, t\u00f9y thu\u1ed9c v\u00e0o h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. T\u0103ng c\u00e2n s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch t\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o \u1edf ng\u1ef1c c\u00f2n gi\u1ea3m c\u00e2n s\u1ebd gi\u00fap eo thu nh\u1ecf, khi\u1ebfn ng\u1ef1c tr\u00f4ng to h\u01a1n.  T\u0103ng c\u00e2n khi b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 m\u1ea3nh mai. V\u00ec v\u00f2ng m\u1ed9t \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb nhi\u1ec1u m\u00f4 m\u1ee1 n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u00edch tr\u1eef b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng m\u1ed9t. Tuy nhi\u00ean, n\u1ebfu \u0103n nhi\u1ec1u th\u00ec b\u1ea1n s\u1ebd t\u0103ng c\u00e2n to\u00e0n th\u00e2n. Gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1eb7n. Vi\u1ec7c gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 l\u00e0m cho v\u00f2ng m\u1ed9t nh\u1ecf h\u01a1n nh\u01b0ng v\u00f2ng eo thon g\u1ecdn s\u1ebd l\u00e0m n\u1ed5i b\u1eadt v\u00f2ng m\u1ed9t \u0111\u1ec3 t\u1ea1o ra s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n l\u00e0m ng\u1ef1c tr\u00f4ng to h\u01a1n.", "summary": "Tr\u01b0\u1edbc ti\u00ean, ta c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 c\u1ea5u t\u1ea1o b\u1ed9 ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a phytoestrogens. Theo d\u00f5i c\u00e2n n\u1eb7ng."}
{"source": "M\u1eb7c d\u00f9 CBT c\u0169ng bao g\u1ed3m y\u1ebfu t\u1ed1 h\u00e0nh vi, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd t\u1eadp trung ch\u1eb7t ch\u1ebd v\u00e0o h\u00e0nh vi. M\u1ee5c ti\u00eau c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u h\u00e0nh vi l\u00e0 kh\u00edch l\u1ec7 b\u1ea1n ra ngo\u00e0i v\u00e0 l\u00e0m \u0111i\u1ec1u b\u1ea1n th\u00edch. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a tr\u1ea7m c\u1ea3m l\u00e0 n\u00e9 tr\u00e1nh v\u00e0 d\u00e8 d\u1eb7t, v\u00e0 ch\u00fang c\u00e0ng l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ec7 h\u01a1n. Th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u h\u00e0nh vi, b\u1ea1n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111em l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 th\u1ecfa m\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch trong qu\u00e1 kh\u1ee9 ho\u1eb7c th\u1eed nh\u1eefng \u0111i\u1ec1u b\u1ea1n lu\u00f4n mong \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m. Ch\u1ec9 c\u1ea7n b\u1ea1n ra ngo\u00e0i v\u00e0 t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m vui v\u1ebb cho b\u1ea3n th\u00e2n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m. Tr\u1ecb li\u1ec7u qua t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n (IPT - interpersonal therapy) c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c m\u00f4i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi t\u01b0\u01a1ng t\u00e1c ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi? N\u1ebfu c\u00f3 th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Li\u1ec7u ph\u00e1p n\u00e0y t\u1eadp trung nu\u00f4i d\u01b0\u1ee1ng c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 trong quan h\u1ec7 c\u00e1 nh\u00e2n.    Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i v\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng t\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 ch\u00fang ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. IPT c\u00f2n gi\u00fap b\u1ea1n nh\u1eadn ra \u0111\u1eb7c \u0111i\u1ec3m trong c\u00e1c m\u1ed1i quan h\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 khi\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u1eb7ng h\u01a1n. Sau khi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 \u0111\u00f3. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi n\u1ed7i bu\u1ed3n v\u00e0 \u0111\u01b0a ra c\u00e1ch th\u1ee9c gi\u00fap b\u1ea1n h\u00f2a h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 li\u1ec7u ph\u00e1p l\u00e0m gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi b\u1ec7nh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo nh\u00f3m v\u00e0 li\u00ean quan \u0111\u1ebfn thi\u1ec1n ch\u00e1nh ni\u1ec7m. Trong khi thi\u1ec1n, b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai. M\u1ee5c ti\u00eau l\u00e0 d\u1eebng suy ngh\u0129 b\u00e2ng qu\u01a1 v\u00e0 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n, trong khi c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c.", "summary": "Th\u1eed ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u h\u00e0nh vi c\u1ee5 th\u1ec3. Ti\u1ebfp nh\u1eadn tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n. R\u00e8n luy\u1ec7n li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (MBCT - mindfulness-based cognitive therapy)."}
{"source": "Trang web l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ho\u00e0n h\u1ea3o cho vi\u1ec7c ni\u00eam y\u1ebft danh s\u00e1ch b\u1ea5t \u0111\u1ed9ng s\u1ea3n v\u1edbi to\u00e0n b\u1ed9 kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng. \u0110\u00f4i khi, kh\u00e1ch h\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp th\u1ecb \u0111\u1ebfn h\u1ecd b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng. Ng\u00e0y nay, g\u1ea7n nh\u01b0 m\u1ecdi doanh nghi\u1ec7p kinh doanh b\u1ea5t \u0111\u1ed9ng s\u1ea3n \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn website trong n\u1ed7 l\u1ef1c ti\u1ebfp th\u1ecb c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 kh\u00e1ch h\u00e0ng th\u1eadm ch\u00ed c\u00f2n k\u1ef3 v\u1ecdng r\u1eb1ng m\u1ecdi doanh nghi\u1ec7p h\u1ee3p ph\u00e1p \u0111\u1ec1u hi\u1ec7n di\u1ec7n tr\u1ef1c tuy\u1ebfn.   \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ed1i \u01b0u h\u00f3a website trong t\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn. C\u1ea3i thi\u1ec7n chi\u1ebfn l\u01b0\u1ee3c SEO c\u00f3 th\u1ec3 gia t\u0103ng s\u1ef1 ch\u00fa \u00fd d\u00e0nh cho doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u00e3y d\u00e0nh th\u1eddi gian \u0111i\u1ec1u ch\u1ec9nh nh\u1eb1m \u0111\u1ea3m b\u1ea3o ng\u00f4n ng\u1eef s\u1eed d\u1ee5ng tr\u00ean trang web tr\u00f9ng kh\u1edbp v\u1edbi nh\u1eefng g\u00ec ng\u01b0\u1eddi d\u00f9ng s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ecm ki\u1ebfm qua m\u1ea1ng. C\u00e2n nh\u1eafc chi\u1ebfn d\u1ecbch qu\u1ea3ng c\u00e1o thanh to\u00e1n tr\u00ean m\u1ed7i l\u1ea7n nh\u1ea5p chu\u1ed9t. N\u1ebfu ho\u1ea1t \u0111\u1ed9ng kinh doanh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n qua website hay \u00edt nh\u1ea5t, trang web c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c \u0111\u1ecbnh h\u00ecnh n\u00ean doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng chi\u1ebfn d\u1ecbch qu\u1ea3ng c\u00e1o thanh to\u00e1n tr\u00ean m\u1ed7i l\u1ea7n nh\u1ea5p chu\u1ed9t nh\u1eb1m thu h\u00fat nhi\u1ec1u kh\u00e1ch h\u00e0ng m\u1ee5c ti\u00eau. Ph\u00e1t tri\u1ec3n m\u1ee5c ti\u00eau cho c\u1ea3 t\u1eeb kh\u00f3a m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng v\u00e0 lo\u1ea1i h\u00ecnh kh\u00e1ch h\u00e0ng s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u1ea1n s\u1ebd d\u00f9ng th\u00f4ng tin n\u00e0y sau, khi thi\u1ebft l\u1eadp chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb. Bao g\u1ed3m n\u00fat theo d\u00f5i x\u00e3 h\u1ed9i tr\u00ean website c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea9y m\u1ea1nh s\u1ef1 hi\u1ec7n di\u1ec7n tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng n\u00fat n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed n\u1ed5i b\u1eadt, tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c trang.   Cung c\u1ea5p c\u00f4ng c\u1ee5 hay d\u1ecbch v\u1ee5 mi\u1ec5n ph\u00ed tr\u00ean trang web. Khi cung c\u1ea5p nh\u1eefng ngu\u1ed3n t\u00e0i nguy\u00ean h\u1eefu d\u1ee5ng v\u1edbi kh\u00e1ch h\u00e0ng, b\u1ea1n \u0111\u00e3 g\u00e2y d\u1ef1ng l\u00f2ng tin \u1edf h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm b\u1ea5t \u0111\u1ed9ng s\u1ea3n d\u1ef1a v\u00e0o c\u00e1c ti\u00eau ch\u00ed, t\u00ednh to\u00e1n EMI (l\u01b0\u1ee3ng tr\u1ea3 g\u00f3p h\u00e0ng th\u00e1ng), \u01b0\u1edbc t\u00ednh gi\u00e1 tr\u1ecb ng\u00f4i nh\u00e0 v\u00e0 l\u1ef1a ch\u1ecdn m\u1ed9t khu v\u1ef1c ph\u00f9 h\u1ee3p tr\u00ean trang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n qua \u201cchat\u201d mi\u1ec5n ph\u00ed nh\u1eb1m gi\u1ea3i \u0111\u00e1p m\u1ecdi c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u1ee7a kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng. V\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ng\u00e0y nay, ch\u00fang c\u00f3 th\u1ec3 gi\u1eef vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c ti\u1ebfp th\u1ecb doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1eb1m ti\u1ebfp th\u1ecb doanh nghi\u1ec7p nh\u1ecf th\u00f4ng qua truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i.   Tr\u00ean m\u1ea1ng truy\u1ec1n th\u00f4ng, x\u00e3 h\u1ed9i, h\u00e3y t\u1eadp trung v\u00e0o l\u1ee3i \u00edch c\u1ee7a kh\u00e1ch h\u00e0ng thay v\u00ec t\u00ednh n\u0103ng c\u1ee7a b\u1ea5t \u0111\u1ed9ng s\u1ea3n. Hay n\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u00f3 nh\u1eefng ti\u1ec7n nghi nh\u1ea5t \u0111\u1ecbnh g\u00ec. Thay v\u00e0o \u0111\u00f3, t\u00e2m \u0111i\u1ec3m c\u1ee7a b\u1ea1n l\u00e0 vi\u1ec7c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi mua, ng\u01b0\u1eddi b\u00e1n hay cho thu\u00ea. D\u00f9ng c\u00f4ng c\u1ee5 truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i m\u00e0 kh\u00e1ch h\u00e0ng s\u1eed d\u1ee5ng. \u0110\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m trang m\u1ea1ng x\u00e3 h\u1ed9i, blog hay trang blog vi m\u00f4, ch\u1eb3ng h\u1ea1n nh\u01b0:  Facebook Twitter Instagram Pinterest   T\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i h\u00ecnh n\u1ed9i dung kh\u00e1c nhau, t\u1eeb v\u0103n b\u1ea3n v\u00e0 h\u00ecnh \u1ea3nh \u0111\u1ebfn c\u00e1c b\u1ea3n ghi \u00e2m v\u00e0 video. Kh\u00e1ch h\u00e0ng th\u01b0\u1eddng ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn hi\u1ec7n di\u1ec7n tr\u1ef1c tuy\u1ebfn c\u1ee7a b\u1ea1n n\u1ebfu t\u1ed3n t\u1ea1i v\u00f4 s\u1ed1 c\u00e1ch \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c c\u00f9ng. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng video ghi l\u1ea1i chuy\u1ebfn \u0111i \u0111\u1ebfn b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u1ee7a m\u00ecnh.   H\u00e3y th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. C\u00f3 m\u1ed9t t\u00e0i kho\u1ea3n l\u00e0 ch\u01b0a \u0111\u1ee7. B\u1ea1n ph\u1ea3i c\u00f3 m\u1eb7t tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 thu h\u00fat ch\u00fa \u00fd c\u1ee7a kh\u00e1ch h\u00e0ng. L\u00ean l\u1ecbch \u0111\u0103ng n\u1ed9i dung m\u1edbi \u0111\u1ec1u \u0111\u1eb7n, \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n. M\u1eddi b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 kh\u00e1ch h\u00e0ng c\u0169 th\u00edch ho\u1eb7c theo d\u00f5i trang truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc v\u00e0 chia s\u1ebd th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i. Khi thi\u1ebft k\u1ebf n\u1ed9i dung, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd mu\u1ed1n chia s\u1ebb v\u00e0 \u201cth\u00edch\u201d ch\u00fang. \u201cEmail blast\u201d, k\u1ef9 thu\u1eadt m\u00e0 t\u1ea1i \u0111\u00f3 th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn l\u01b0\u1ee3ng l\u1edbn ng\u01b0\u1eddi \u0111\u0103ng k\u00fd trong c\u00f9ng m\u1ed9t th\u1eddi gian, l\u00e0 k\u1ef9 thu\u1eadt r\u1ea5t ph\u1ed5 bi\u1ebfn. \u0110\u1eebng qu\u00ean thu th\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a kh\u00e1ch h\u00e0ng v\u00e0 kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n. C\u1ea9n th\u1eadn \u0111\u1eebng g\u1eedi qu\u00e1 nhi\u1ec1u, b\u1eb1ng kh\u00f4ng email c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u0111\u00e1nh d\u1ea5u l\u00e0 th\u01b0 r\u00e1c.  D\u00f9 ch\u1ec9 ra r\u1eb1ng ti\u1ebfp th\u1ecb \u0111i\u1ec7n t\u1eed theo c\u00e1ch n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1 nh\u1ecf, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y n\u00f3 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 trong kinh doanh b\u1ea5t \u0111\u1ed9ng s\u1ea3n.  Khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng chia s\u1ebb n\u1ed9i dung c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u00eam n\u00fat chia s\u1ebb trong email. Thi\u1ebft l\u1eadp m\u1eabu \u0111\u0103ng k\u00fd nh\u1eadn email tr\u00ean trang web. D\u00f9ng t\u00ean ng\u01b0\u1eddi \u0111\u0103ng k\u00fd v\u00e0 nh\u1eefng th\u00f4ng tin kh\u00e1c t\u1eeb t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u00e2n t\u00ecnh, chu \u0111\u00e1o trong email. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f3 h\u01a1n khi g\u1eedi l\u01b0\u1ee3ng l\u1edbn email c\u00f9ng l\u00fac. \u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd d\u1eef li\u1ec7u chung cho ph\u00e9p li\u00ean k\u1ebft c\u00e1c trang, t\u00e0i kho\u1ea3n tr\u1ef1c tuy\u1ebfn v\u1edbi nhau v\u00e0 r\u1ed3i c\u00f9ng l\u00fac hay c\u00f9ng l\u1ecbch tr\u00ecnh, \u0111\u0103ng t\u1ea3i n\u1ed9i dung l\u00ean nhi\u1ec1u n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn. N\u00f3 c\u00f3 th\u1ec3 gi\u1eef vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c qu\u1ea3n l\u00fd kh\u1ed1i l\u01b0\u1ee3ng t\u01b0 li\u1ec7u tr\u1ef1c tuy\u1ebfn kh\u00f3 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n.  Chia s\u1ebb n\u1ed9i dung li\u00ean quan \u0111\u1ebfn b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean k\u1ebft chuy\u00ean nghi\u1ec7p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Nhi\u1ec1u kh\u1ea3 n\u0103ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd h\u1ed7 tr\u1ee3 ch\u1ec9 s\u1ed1 truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n khi b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng l\u00e0m v\u1eady v\u1edbi h\u1ecd. \u0110\u0103ng n\u1ed9i dung \u1edf c\u00e0ng nhi\u1ec1u n\u01a1i c\u00e0ng t\u1ed1t. Nh\u1edd \u0111\u00f3, b\u00e0y ra v\u00f4 s\u1ed1 c\u00e1ch th\u1ee9c ti\u1ebfp c\u1eadn b\u1ea1n cho c\u00e1c kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng. Ng\u01b0\u1eddi gh\u00e9 th\u0103m blog c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng v\u00e0o Facebook c\u1ee7a b\u1ea1n v\u00e0 v\u00ec v\u1eady, qu\u1ea3n l\u00fd d\u1eef li\u1ec7u chung c\u00f3 th\u1ec3 gia t\u0103ng c\u01a1 h\u1ed9i kh\u00e1ch h\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ee7a b\u1ea1n.", "summary": "L\u1eadp trang web. T\u1eadn d\u1ee5ng m\u1ea1ng/truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. B\u1eaft \u0111\u1ea7u m\u1ed9t chi\u1ebfn d\u1ecbch th\u01b0 \u0111i\u1ec7n t\u1eed. Qu\u1ea3n l\u00fd d\u1eef li\u1ec7u chung."}
{"source": "B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00f4ng tr\u1ecdn v\u1eb9n n\u1ebfu kh\u00f4ng nh\u1eafc \u0111\u1ebfn c\u01a1m - m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c, c\u00f3 m\u1eb7t kh\u1eafp n\u01a1i \u1edf ch\u00e2u \u00c1. C\u01a1m c\u00f3 v\u1ecb trung t\u00ednh, tinh b\u1ed9t l\u00e0m \u0111\u1ea7y b\u1ed5 sung cho rau c\u1ee7, th\u1ecbt v\u00e0 n\u01b0\u1edbc s\u1ed1t trong m\u00f3n x\u00e0o. C\u01a1m v\u00e0 m\u00f3n x\u00e0o c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n ngon, \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n ch\u00ednh trong m\u1ed9t b\u1eefa ti\u1ec7c. B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn khi d\u00f9ng c\u01a1m \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00f3n x\u00e0o - kh\u00f4ng ch\u1ec9 v\u00ec c\u00f3 nhi\u1ec1u lo\u1ea1i g\u1ea1o (g\u1ea1o l\u1ee9t, g\u1ea1o huy\u1ebft r\u1ed3ng, g\u1ea1o h\u01b0\u01a1ng l\u00e0i, g\u1ea1o basmati v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c) m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn. V\u00ed d\u1ee5, th\u1eed c\u01a1m rang \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n ngon mi\u1ec7ng ho\u1eb7c ch\u1ecdn g\u1ea1o l\u1ee9t \u0111\u1ec3 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t. M\u1ed9t ngu\u1ed3n tinh b\u1ed9t th\u01a1m ngon kh\u00e1c c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00f3n x\u00e0o l\u00e0 m\u00ec ki\u1ec3u ch\u00e2u \u00c1. Tr\u01b0\u1edbc \u0111\u00e2y m\u00f3n x\u00e0o th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i m\u00ec quen thu\u1ed9c \u1edf ch\u00e2u \u00c1, nh\u01b0ng kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh n\u00e0o c\u1ea5m b\u1ea1n d\u00f9ng c\u00e1c lo\u1ea1i m\u00ec kh\u00e1c. N\u1ebfu mu\u1ed1n th\u1eed h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt x\u00e0o cho c\u00e1c m\u00f3n m\u00ec \u00dd - c\u1ee9 th\u1ecfa s\u1ee9c th\u1eed nghi\u1ec7m v\u1edbi s\u1ef1 s\u00e1ng t\u1ea1o! N\u1ed9i dung tr\u00ean ch\u1ec9 l\u00e0 h\u01b0\u1edbng d\u1eabn chung \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n x\u00e0o. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00f4 s\u1ed1 m\u00f3n \u0103n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, m\u1ed7i m\u00f3n s\u1ebd mang m\u1ed9t h\u01b0\u01a1ng v\u1ecb ri\u00eang. M\u1ed9t trong nh\u1eefng m\u00f3n n\u1ed5i ti\u1ebfng l\u00e0 c\u1ea3i th\u00eca x\u00e0o - m\u1ed9t d\u1ea1ng b\u1eafp c\u1ea3i Trung Hoa. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n c\u00f3 kh\u00e1 nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt calo. H\u00e3y d\u00f9ng k\u1ef9 thu\u1eadt x\u00e0o c\u1ee7a b\u1ea1n th\u1eed l\u00e0m m\u00f3n n\u00e0y \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi m\u00f3n ch\u00ednh hay \u0111\u1ec3 \u0103n nh\u1eb9!", "summary": "Th\u1eed \u0103n k\u00e8m m\u00f3n x\u00e0o v\u1edbi c\u01a1m. Th\u1eed \u0103n m\u00f3n x\u00e0o v\u1edbi m\u00ec. Th\u1eed x\u00e0o c\u1ea3i th\u00eca \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe."}
{"source": "M\u1ed9t m\u1eb9o tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 l\u00e0m m\u1eaft b\u1ea1n s\u00e1ng h\u01a1n, g\u00e2y \u1ea5n t\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tinh nhanh l\u00e0 s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft l\u00e0m gi\u1ea3m m\u1eaft \u0111\u1ecf. Lo\u1ea1i thu\u1ed1c n\u00e0y b\u00e1n s\u1eb5n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. \u0110\u01a1n gi\u1ea3n l\u00e0 nh\u1ecf m\u1ed9t ho\u1eb7c hai gi\u1ecdt v\u00e0o m\u1ed7i b\u00ean m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 m\u1eaft s\u00e1ng v\u00e0 trong. M\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u1eafng s\u00e1ng, kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi cho v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y h\u1ebft s\u1ee9c ch\u00fa \u00fd ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng. \u0110\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t 2 ph\u00fat theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1eb9 nh\u00e0ng. T\u1eadp trung v\u00e0o t\u1eebng chi\u1ebfc r\u0103ng v\u00e0 \u0111\u1eebng qu\u00ean c\u1ed1 g\u1eafng \u0111\u00e1nh nh\u1eefng chi\u1ebfc r\u0103ng h\u00e0m \u1edf b\u00ean trong.  Vi\u1ec7c gi\u1eef r\u0103ng s\u1ea1ch b\u1eb1ng ch\u1ec9 nha khoa h\u00e0ng ng\u00e0y c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c \u0111\u00e1nh r\u0103ng. Gi\u1eef r\u0103ng s\u1ea1ch b\u1eb1ng ch\u1ec9 nha khoa s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n t\u00edch t\u1ee5 trong nh\u1eefng v\u1ee5n th\u1ee9c \u0103n, m\u1ea3ng b\u00e1m gi\u1eefa nh\u1eefng chi\u1ebfc r\u0103ng, ng\u0103n ng\u1eeba vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c l\u1ed7 ch\u00e2n r\u0103ng. \u0110\u1ed3ng th\u1eddi, h\u00e3y nh\u1edb ch\u1ea3i l\u01b0\u1ee1i c\u1ee7a b\u1ea1n b\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng v\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u1ec3 tr\u00e1nh h\u01a1i th\u1edf c\u00f3 m\u00f9i.", "summary": "L\u00e0m cho m\u1eaft s\u00e1ng. Ch\u00fa \u00fd v\u1ec7 sinh r\u0103ng mi\u1ec7ng."}
{"source": "Tr\u01b0\u1edbc khi ch\u1ecdc ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u th\u00ec b\u1ea1n n\u00ean bi\u1ebft ch\u00ednh x\u00e1c h\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0 g\u00ec. Khi b\u1ea1n ch\u1ecdc ai \u0111\u00f3 th\u00ec Facebook s\u1ebd:  G\u1eedi th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi n\u1ed9i dung \"(T\u00ean b\u1ea1n) \u0111\u00e3 ch\u1ecdc b\u1ea1n.\" Cho ng\u01b0\u1eddi b\u1ea1n n\u00e0y t\u00f9y ch\u1ecdn ch\u1ecdc l\u1ea1i, lo\u1ea1i b\u1ecf vi\u1ec7c ch\u1ecdc ho\u1eb7c b\u1ecf qua. Ghi l\u1ea1i h\u00e0nh \u0111\u1ed9ng ch\u1ecdc tr\u00ean trang ch\u1ecdc c\u1ee7a b\u1ea1n b\u00e8.  L\u01b0u \u00fd: M\u1ed7i h\u00e0nh \u0111\u1ed9ng ch\u1ecdc ch\u1ec9 hi\u1ec3n th\u1ecb v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n ch\u1ecdc. N\u00f3i c\u00e1ch kh\u00e1c, ngo\u00e0i ng\u01b0\u1eddi \u0111\u00f3 ra th\u00ec kh\u00f4ng ai th\u1ea5y \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng n\u00e0y. Vi\u1ec7c ch\u1ecdc b\u1ea1n b\u00e8 r\u1ea5t d\u1ec5. B\u1ea1n ch\u1ec9 c\u1ea7n truy c\u1eadp trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch nh\u1eadp t\u00ean h\u1ecd v\u00e0o thanh t\u00ecm ki\u1ebfm, \u0111i \u0111\u1ebfn trang Friends (B\u1ea1n b\u00e8) c\u1ee7a b\u1ea1n ho\u1eb7c nh\u1ea5p v\u00e0o t\u00ean h\u1ecd tr\u00ean b\u1ea3ng tin, v\u00e2n v\u00e2n. Ch\u00fang ta ch\u1ec9 ch\u1ecdc \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 ch\u1ee9 kh\u00f4ng th\u1ec3 ch\u1ecdc trang c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01b0a k\u1ebft b\u1ea1n. \u1ede \u0111\u1ea7u trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n b\u00e8, b\u1ea1n s\u1ebd th\u1ea5y \u1ea3nh \u0111\u1ea1i di\u1ec7n n\u1eb1m b\u00ean tr\u00e1i, \u1ea3nh b\u00eca tr\u1ea3i d\u00e0i ph\u00eda tr\u00ean v\u00e0 m\u1ed9t s\u1ed1 n\u00fat \u1edf b\u00ean ph\u1ea3i. H\u00e3y t\u00ecm v\u00e0 nh\u1ea5p v\u00e0o n\u00fat c\u00f3 h\u00ecnh d\u1ea5u ba ch\u1ea5m. Th\u00f4ng b\u00e1o ch\u1ecdc s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn b\u1ea1n b\u00e8. Ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i b\u1eb1ng c\u00e1ch ch\u1ecdc l\u1ea1i b\u1ea1n ho\u1eb7c x\u00f3a ch\u1ecdc. Facebook mang \u0111\u1ebfn cho ch\u00fang ta c\u00e1ch r\u1ea5t thu\u1eadn ti\u1ec7n \u0111\u1ec3 xem t\u1ea5t c\u1ea3 l\u1ea7n ch\u1ecdc c\u00f9ng l\u00fac: \u0111\u00f3 l\u00e0 trang Pokes. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp Facebook.com/pokes \u0111\u1ec3 xem nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdc c\u0169ng nh\u01b0 ai \u0111\u00e3 ch\u1ecdc b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 ch\u1ecdc qua l\u1ea1i v\u1edbi b\u1ea1n b\u00e8 th\u00ec trang n\u00e0y c\u0169ng s\u1ebd hi\u1ec3n th\u1ecb s\u1ed1 l\u1ea7n m\u00e0 b\u1ea1n b\u1ecb ch\u1ecdc. Khi ai \u0111\u00f3 ch\u1ecdc b\u1ea1n (hay b\u1ea1n ch\u1ecdc ng\u01b0\u1eddi kh\u00e1c v\u00e0 h\u1ecd ch\u1ecdc l\u1ea1i), b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t n\u00fat \"poke\" m\u00e0u xanh c\u1ea1nh t\u00ean h\u1ecd tr\u00ean trang Pokes. Khi nh\u1ea5p v\u00e0o n\u00fat n\u00e0y b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng ch\u1ecdc l\u1ea1i ng\u01b0\u1eddi \u0111\u00f3. C\u00e1ch n\u00e0y r\u1ea5t thu\u1eadn ti\u1ec7n trong vi\u1ec7c ch\u1ecdc nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gh\u00e9 qua trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd.", "summary": "T\u00ecm hi\u1ec3u xem ch\u1ecdc l\u00e0 g\u00ec. Truy c\u1eadp trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n b\u00e8. Nh\u1ea5p v\u00e0o n\u00fat \"\u2026\". Nh\u1ea5p v\u00e0o \"Poke (Ch\u1ecdc). \u0110i \u0111\u1ebfn trang Poke \u0111\u1ec3 xem ai \u0111\u00e3 ch\u1ecdc b\u1ea1n. S\u1eed d\u1ee5ng c\u00e1c n\u00fat tr\u00ean trang Poke \u0111\u1ec3 ch\u1ecdc l\u1ea1i b\u1ea1n b\u00e8."}
{"source": "Kh\u00f4ng ai th\u00edch \u0111\u1ecdc h\u1ebft m\u1ecdi email c\u1ee7a m\u00ecnh c\u1ea3, n\u00ean b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn m\u00ecnh \u0111\u00e3 g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn h\u1ecd v\u00ec \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc th\u01b0. Ph\u00e9p l\u1ecbch s\u1ef1 c\u01a1 b\u1ea3n n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n l\u1edbn c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi nh\u1eadn v\u00e0 t\u0103ng th\u00eam c\u01a1 h\u1ed9i b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i.  \"T\u00f4i v\u00f4 c\u00f9ng tr\u00e2n tr\u1ecdng v\u00ec \u00f4ng/b\u00e0 \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc email n\u00e0y\". \"C\u1ea3m \u01a1n \u00f4ng/b\u00e0 \u0111\u00e3 b\u1edbt ch\u00fat th\u1eddi gian ngo\u00e0i k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ecdc email n\u00e0y\". Nh\u1edd ng\u01b0\u1eddi nh\u1eadn vi\u1ebft l\u1ea1i cho b\u1ea1n, th\u1ec3 hi\u1ec7n h\u00e0nh \u0111\u1ed9ng, suy ngh\u0129 v\u1ec1 \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n, ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec h\u1ecd quan t\u00e2m. \u0110\u1eb7t c\u00e2u h\u1ecfi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gia t\u0103ng s\u1ef1 quan t\u00e2m.  \"Vui l\u00f2ng g\u1ecdi \u0111i\u1ec7n cho t\u00f4i khi \u00f4ng/b\u00e0 c\u00f3 th\u1eddi gian\" \"Mong \u00f4ng/b\u00e0 s\u1eafp x\u1ebfp c\u00f9ng \u0103n tr\u01b0a v\u1edbi t\u00f4i trong th\u1eddi gian t\u1edbi\" \"\u00d4ng/B\u00e0 c\u00f3 suy ngh\u0129 g\u00ec v\u1ec1...?\" \"T\u00f4i mong nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i t\u1eeb \u00f4ng/b\u00e0\" Khi k\u1ebft th\u00fac m\u1ed9t email trang tr\u1ecdng, b\u1ea1n n\u00ean vi\u1ebft ph\u1ea7n k\u1ebft th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 bi\u1ebft \u01a1n nh\u01b0ng v\u1eabn s\u00fac t\u00edch. M\u1ed9t c\u00e2u ch\u00e0o \u0111\u01a1n gi\u1ea3n v\u1eeba duy tr\u00ec \u0111\u01b0\u1ee3c t\u00ednh trang tr\u1ecdng trong email m\u00e0 v\u1eabn th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi h\u1ecd.  \"Tr\u00e2n tr\u1ecdng,\" \"C\u1ea3m \u01a1n \u00f4ng/b\u00e0,\" \"Tr\u00e2n tr\u1ecdng c\u1ea3m \u01a1n \u00f4ng/b\u00e0,\" \"Ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n,\" Tr\u00e1nh d\u00f9ng \"Th\u00e2n m\u1ebfn,\" \"Th\u00e2n \u00e1i,\" \"T\u1ea1m bi\u1ec7t!,\" \"B\u1ea3o tr\u1ecdng,\" \"C\u1ea3m \u01a1n \u00f4ng b\u00e0 \u0111\u00e3 c\u00e2n nh\u1eafc.\" N\u1ebfu b\u1ea1n kh\u00f4ng thi\u1ebft l\u1eadp d\u1ecbch v\u1ee5 email c\u00f3 bao g\u1ed3m ch\u1eef k\u00fd, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn k\u1ebft th\u00fac email v\u1edbi t\u00ean, ch\u1ee9c danh, v\u00e0 th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a m\u00ecnh. \u0110\u1eebng n\u00eau r\u01b0\u1eddm r\u00e0 khi li\u1ec7t k\u00ea t\u1edbi n\u0103m s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, hai \u0111\u1ecba ch\u1ec9 email v\u00e0 t\u1edbi ba trang web. Ch\u1ec9 n\u00ean vi\u1ebft \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u01b0\u1eddi nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch li\u00ean h\u1ec7 l\u1ea1i v\u1edbi b\u1ea1n thu\u1eadn ti\u1ec7n nh\u1ea5t. Tr\u00e1nh d\u00f9ng tr\u00edch d\u1eabn \u1edf trong ch\u1eef k\u00fd.  Thanh Hoa \u00a0 thanh.hoa@mail.com (555)555-1234 \u00a0 www.thanhhoawebsite.com Tr\u01b0\u1edbc khi nh\u1ea5n n\u00fat \"G\u1eedi\", b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ecdc l\u1ea1i qua email v\u00e0i l\u1ea7n, s\u1eeda c\u00e1c l\u1ed7i t\u00ecm \u0111\u01b0\u1ee3c. V\u00ec \u0111\u00e2y l\u00e0 b\u1ee9c email \u0111\u1ea7u ti\u00ean b\u1ea1n li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi nh\u1eadn, b\u1ea1n c\u1ea7n \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. Sai ch\u00ednh t\u1ea3 v\u00e0 l\u1ed7i ng\u1eef ph\u00e1p s\u1ebd nhanh ch\u00f3ng khi\u1ebfn email c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n chuy\u00ean nghi\u1ec7p n\u1eefa.", "summary": "C\u1ea3m \u01a1n ng\u01b0\u1eddi nh\u1eadn \u0111\u00e3 d\u00e0nh th\u1eddi gian. \u0110\u01b0a ra l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng. K\u1ebft th\u00fac email. Th\u00eam ch\u1eef k\u00fd c\u1ee7a b\u1ea1n. \u0110\u1ecdc l\u1ea1i email."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed9p kem ho\u1eb7c khay nh\u1ef1a. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n khoan xuy\u00ean qua b\u00e0n ho\u1eb7c nh\u1eefng v\u1eadt d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.  L\u00f3t v\u00e0i t\u1edd b\u00e1o c\u0169 d\u01b0\u1edbi \u0111\u00e1y h\u1ed9p \u0111\u1ef1ng v\u1eadt li\u1ec7u th\u1ee7y tinh. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng khoan xuy\u00ean qua h\u1ed9p. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 \u0111\u1eb7t th\u1ee7y tinh l\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng th\u1eadt c\u1ee9ng v\u00e0 ch\u1eafc ch\u1eafn. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean l\u00f3t m\u1ed9t mi\u1ebfng cao su ho\u1eb7c v\u1eadt li\u1ec7u kh\u00e1c b\u00ean d\u01b0\u1edbi, nh\u01b0ng v\u1eadt th\u1ee7y tinh ph\u1ea3i n\u1eb1m s\u00e1t v\u00e0 \u0111\u01b0\u1ee3c k\u00ea ch\u1eafc. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng d\u1ef1ng v\u1eadt th\u1ee7y tinh \u0111\u1ee9ng l\u00ean khi khoan l\u1ed7 ho\u1eb7c h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Lu\u00f4n lu\u00f4n th\u1eadn tr\u1ecdng. \u0110\u1ea3m b\u1ea3o kh\u00f4ng khoan \u1edf n\u01a1i c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i \u0111\u1ed3 \u0111\u1ea1c, v\u00e0 nh\u1edb r\u1eb1ng d\u00e2y \u0111i\u1ec7n c\u1ee7a d\u1ee5ng c\u1ee5 khoan kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t g\u1ea7n n\u01a1i c\u00f3 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba m\u0169i khoan kh\u1ecfi b\u1ecb tr\u01b0\u1ee3t khi b\u1eaft \u0111\u1ea7u khoan. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf h\u1ed9p b\u00e1nh v\u1edbi m\u1ee5c \u0111\u00edch n\u00e0y.  M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 d\u00e1n b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i v\u1eadt th\u1ee7y tinh s\u1eafp khoan b\u1eb1ng b\u0103ng keo \u0111\u00f3ng g\u00f3i ho\u1eb7c b\u0103ng keo che s\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap th\u1ee7y tinh kh\u1ecfi b\u1ecb v\u1ee1. X\u00e9 hai mi\u1ebfng b\u0103ng d\u00ednh. D\u00e1n hai mi\u1ebfng b\u0103ng d\u00ednh ch\u00e9o nhau h\u00ecnh ch\u1eef X l\u00ean tr\u00ean \u0111i\u1ec3m mu\u1ed1n khoan. Kh\u00f4ng bao gi\u1edd khoan l\u1ed7 ch\u1ec9 c\u00e1ch r\u00eca th\u1ee7y tinh d\u01b0\u1edbi 2 cm. \u0110\u00e1nh d\u1ea5u tr\u00ean b\u0103ng d\u00ednh t\u1ea1i \u0111i\u1ec3m mu\u1ed1n khoan l\u1ed7. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed khi chu\u1ea9n b\u1ecb khoan.", "summary": "\u0110\u1eb7t v\u1eadt li\u1ec7u th\u1ee7y tinh v\u00e0o m\u1ed9t chi\u1ebfc h\u1ed9p nh\u1ecf, n\u1ebfu v\u1eeba. D\u00e1n m\u1ed9t m\u1ea3nh b\u00eca c\u1ee9ng ho\u1eb7c b\u0103ng d\u00ednh v\u00e0o th\u1ee7y tinh."}
{"source": "\u0110\u1eebng bao gi\u1edd h\u00f4n c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch t\u00e1o b\u1ea1o, su\u1ed3ng s\u00e3, hay c\u1ea9u th\u1ea3, qua qu\u00edt. N\u1ee5 h\u00f4n \u0111\u1ea7u th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng kh\u00f3 phai trong t\u00e2m tr\u00ed b\u1ea1n, v\u00e0 b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea3n th\u00e2n b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t nh\u01b0 mong \u0111\u1ee3i hay ch\u01b0a. \u0110\u1eebng l\u00e0m m\u1ed9t c\u00e1ch g\u1ea5p g\u00e1p. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u00e0m cho n\u00e0ng tin t\u01b0\u1edfng b\u1eb1ng vi\u1ec7c cho c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n lu\u00f4n mu\u1ed1n c\u00f4 \u1ea5y tho\u1ea3i m\u00e1i. \u0110\u1ec3 chu\u1ea9n b\u1ecb cho n\u1ee5 h\u00f4n \u0111\u1ea7u, h\u00e3y nh\u00ecn v\u00e0o m\u1eaft n\u00e0ng v\u00e0 t\u1eeb t\u1eeb ti\u1ebfn g\u1ea7n \u0111\u1ebfn n\u00e0ng. N\u00ean l\u00e0m theo nh\u1eefng g\u00ec tr\u1ef1c gi\u00e1c m\u00e1ch b\u1ea3o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 ti\u1ebfn t\u1edbi m\u1ed9t n\u1ee5 h\u00f4n d\u00e0i. N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean lao t\u1edbi h\u00f4n n\u00e0ng, c\u00f4 \u1ea5y s\u1ebd b\u1ecb b\u1ea5t ng\u1edd v\u00e0 b\u1ecf ch\u1ea1y ngay l\u1eadp t\u1ee9c. Sau \u0111\u00f3, n\u00e0ng s\u1ebd tr\u1edf l\u1ea1i v\u1edbi s\u1ef1 l\u00fang t\u00fang v\u00e0 n\u1ee5 c\u01b0\u1eddi g\u01b0\u1ee3ng g\u1ea1o. H\u00e3y cho c\u00f4 \u1ea5y th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 ph\u1ea3n \u1ee9ng ng\u1ecdt ng\u00e0o v\u1edbi n\u1ee5 h\u00f4n c\u1ee7a b\u1ea1n. H\u00e3y xem li\u1ec7u c\u00f4 \u1ea5y c\u00f3 \u0111ang m\u1ec9m c\u01b0\u1eddi th\u1eb9n th\u00f9ng kh\u00f4ng? Hay c\u00f4 \u1ea5y \u0111ang hoang mang v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u00e1i m\u00e1i? N\u1ebfu c\u00f4 \u1ea5y ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, h\u00e3y ti\u1ebfp t\u1ee5c t\u00e1n t\u1ec9nh, ca ng\u1ee3i c\u00f4 \u1ea5y, v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n ch\u1ec9 n\u00ean d\u1eebng l\u1ea1i \u1edf nh\u1eefng c\u00e2u chuy\u1ec7n t\u00e1n g\u1eabu m\u00e0 th\u00f4i. \u0110\u1eebng t\u1ecf ra s\u1ed1t ru\u1ed9t hay k\u1ec3 lan man kh\u00f4ng m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng.  N\u1ebfu n\u00e0ng c\u00f3 \u00fd \u0111\u1ecbnh t\u1eeb ch\u1ed1i b\u1ea1n, h\u00e3y t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a n\u00e0ng. H\u00e3y \u0111\u1ec3 cho c\u00f4 \u1ea5y c\u00f3 th\u1eddi gian xem x\u00e9t l\u1ea1i t\u00ecnh c\u1ea3m th\u1eadt c\u1ee7a b\u1ea3n th\u00e2n.  N\u1ebfu n\u00e0ng m\u1ec9m c\u01b0\u1eddi \u0111\u1ed3ng \u00fd, ti\u1ebfp t\u1ee5c h\u00f4n n\u00e0ng!", "summary": "Nh\u1eb9 nh\u00e0ng h\u00f4n n\u00e0ng. Kh\u00f4ng n\u00ean n\u00f3ng v\u1ed9i. \u0110\u1ec3 \u00fd ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e0ng."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 IQR \u0111\u1ec3 h\u1ecdc v\u00e0 l\u00e0m ki\u1ec3m tra, \u0111\u1ec1 b\u00e0i s\u1ebd cho s\u1eb5n m\u1ed9t t\u1eadp s\u1ed1, v\u00ed d\u1ee5: 1, 4, 5, 7, 10. B\u1ea1n s\u1ebd t\u00ednh to\u00e1n d\u1ef1a tr\u00ean nh\u1eefng s\u1ed1 li\u1ec7u n\u00e0y. Tuy nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp l\u1ea1i  c\u00e1c s\u1ed1 li\u1ec7u t\u1eeb b\u1ea3ng ho\u1eb7c b\u00e0i to\u00e1n \u0111\u1ed1. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp c\u00e1c s\u1ed1 theo th\u1ee9 t\u1ef1 t\u1eeb b\u00e9 \u0111\u1ebfn l\u1edbn. H\u00e3y r\u00fat ra k\u1ebft lu\u1eadn t\u1eeb nh\u1eefng v\u00ed d\u1ee5 sau.  T\u1eadp h\u1ee3p s\u1ed1 d\u1eef li\u1ec7u ch\u1eb5n (A): 4 7 9 11 12 20 T\u1eadp h\u1ee3p s\u1ed1 d\u1eef li\u1ec7u l\u1ebb (B): 5 8 10 10 15 18 23 \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n t\u00ecm trung \u0111i\u1ec3m c\u1ee7a d\u1eef li\u1ec7u - \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t ho\u1eb7c nhi\u1ec1u s\u1ed1 n\u1eb1m gi\u1eefa d\u00e3y s\u1ed1. N\u1ebfu b\u1ea1n c\u00f3 s\u1ed1 l\u01b0\u1ee3ng l\u1ebb, h\u00e3y ch\u1ecdn ch\u00ednh x\u00e1c s\u1ed1 n\u1eb1m gi\u1eefa. V\u1edbi s\u1ed1 l\u01b0\u1ee3ng d\u1eef li\u1ec7u ch\u1eb5n th\u00ec trung \u0111i\u1ec3m s\u1ebd n\u1eb1m gi\u1eefa hai s\u1ed1 \u1edf trung t\u00e2m.  Trong v\u00ed d\u1ee5 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ch\u1eb5n (t\u1eadp h\u1ee3p A), trung \u0111i\u1ec3m n\u1eb1m gi\u1eefa 9 v\u00e0 11 nh\u01b0 sau: 4 7 9 | 11 12 20 Trong v\u00ed d\u1ee5 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng l\u1ebb (t\u1eadp h\u1ee3p B) th\u00ec (10) l\u00e0 trung \u0111i\u1ec3m. Ta c\u00f3: 5 8 10 (10) 15 18 23", "summary": "T\u1eadp h\u1ee3p d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. S\u1eafp x\u1ebfp t\u1eadp d\u1eef li\u1ec7u theo th\u1ee9 t\u1ef1 t\u0103ng d\u1ea7n. Chia d\u1eef li\u1ec7u l\u00e0m hai ph\u1ea7n."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 b\u1eadt ho\u1eb7c t\u1eaft JavaScript trong Microsoft Edge trong phi\u00ean b\u1ea3n Windows 10 Home ho\u1eb7c Starter. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh Edit Group Policy tr\u00ean m\u00e1y t\u00ednh. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u01b0\u1eddng n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 Start. C\u00e1ch th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y:  Nh\u1ea5p \u0111\u00fap v\u00e0o User Configuration. Nh\u1ea5p \u0111\u00fap v\u00e0o Administrative Templates. Nh\u1ea5p \u0111\u00fap v\u00e0o Windows Components. Nh\u1ea5p \u0111\u00fap v\u00e0o Microsoft Edge. Sau khi nh\u1ea5p, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t c\u1eeda s\u1ed5 c\u00f3 nhi\u1ec1u t\u00f9y ch\u1ecdn JavaScript. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc b\u1eadt JavaScript trong tr\u00ecnh duy\u1ec7t. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc l\u01b0u l\u1ea1i thi\u1ebft l\u1eadp v\u00e0 \u00e1p d\u1ee5ng JavaScript v\u00e0o Edge, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n m\u1edf l\u1ea1i tr\u00ecnh duy\u1ec7t Edge \u0111\u1ec3 nh\u00ecn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} tr\u00ean Windows 10 Pro tr\u1edf l\u00ean. G\u00f5 edit group policy v\u00e0o Start. Nh\u1ea5p v\u00e0o Edit Group Policy. V\u00e0o th\u01b0 m\u1ee5c \"Microsoft Edge\". Nh\u1ea5p \u0111\u00fap v\u00e0o Allows you to run scripts, like JavaScript. Nh\u1ea5p v\u00e0o Enabled. Nh\u1ea5p v\u00e0o OK."}
{"source": "Ng\u01b0\u1eddi c\u00f3 t\u00f4ng da n\u00f3ng n\u00ean th\u1eed c\u00e1c m\u00e0u trung t\u00ednh nh\u01b0 m\u00e0u be, m\u00e0u kem, cam san h\u00f4, v\u00e0ng m\u00f9 t\u1ea1c, m\u00e0u tr\u1eafng ng\u00e0, v\u00e0ng, cam, n\u00e2u, \u0111\u1ecf cam, v\u00e0 v\u00e0ng xanh.. Th\u00eam m\u00e0u v\u00e0ng kim v\u00e0 m\u00e0u \u0111\u1ed3ng v\u00e0o b\u1ed9 trang ph\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u1ecdn trang s\u1ee9c. Ng\u01b0\u1eddi c\u00f3 t\u00f4ng da l\u1ea1nh n\u00ean ch\u1ecdn m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, xanh bi\u1ec3n, t\u00edm, h\u1ed3ng, xanh l\u00e1, m\u00e0u m\u1eadn, xanh d\u01b0\u01a1ng, h\u1ed3ng c\u00e1nh sen v\u00e0 xanh ng\u1ecdc b\u00edch. Ch\u1ecdn trang ph\u1ee5c c\u00f3 m\u00e0u b\u1ea1c, v\u00e0 ch\u1ecdn trang s\u1ee9c b\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 m\u00e0u n\u00e0o trong nh\u00f3m m\u00e0u n\u00f3ng/l\u1ea1nh khi s\u1edf h\u1eefu t\u00f4ng da trung t\u00ednh. H\u1ea7u h\u1ebft c\u00e1c m\u00e0u \u0111\u1ec1u h\u1ee3p v\u1edbi b\u1ea1n. B\u1ea1n s\u1ebd h\u1ee3p v\u1edbi m\u1ecdi trang ph\u1ee5c m\u00e0u \u00e1nh kim n\u1ebfu c\u00f3 t\u00f4ng da trung t\u00ednh, \u0111\u1ed1i v\u1edbi trang s\u1ee9c c\u0169ng v\u1eady.", "summary": "Ch\u1ecdn c\u00e1c t\u00f4ng m\u00e0u \u0111\u1ea5t v\u00e0 m\u00e0u \u0111\u1eadm n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da n\u00f3ng. Ch\u1ecdn m\u00e0u xanh bi\u1ec3n ho\u1eb7c c\u00e1c m\u00e0u nh\u1ea1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da l\u1ea1nh. Th\u1eed b\u1ea5t k\u1ef3 m\u00e0u n\u00e0o n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da trung t\u00ednh."}
{"source": "Vi\u1ec7c ch\u0103m s\u00f3c t\u1ed1t cho \u0111\u00f4i ch\u00e2n s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng m\u00f3ng. S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c n\u1ea5m m\u00f3ng ngay t\u1eeb \u0111\u1ea7u.  Th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tr\u00e1nh n\u1ea5m m\u00f3ng ch\u00e2n. Mang gi\u00e0y x\u0103ng-\u0111an ho\u1eb7c d\u00e9p x\u1ecf ng\u00f3n khi \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Kh\u00f4ng \u0111i ch\u00e2n \u0111\u1ea5t. V\u1ec7 sinh v\u00e0 r\u1eeda ch\u00e2n h\u00e0ng ng\u00e0y. T\u1ea5t ho\u1eb7c gi\u00e0y c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed9 \u1ea9m ho\u1eb7c \u1ea5m c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u1ea5m ph\u00e1t tri\u1ec3n. V\u00ec v\u1eady, b\u1ea1n n\u00ean mua gi\u00e0y v\u00e0 t\u1ea5t gi\u00fap ch\u00e2n d\u1ec5 th\u1edf. Ngo\u00e0i ra, t\u1ea5t c\u0169ng ph\u1ea3i lu\u00f4n s\u1ea1ch s\u1ebd v\u00ec ch\u00fang c\u00f3 th\u1ec3 mang c\u00e1c b\u00e0o t\u1eed n\u1ea5m.   Ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng gi\u00e0y mang v\u1eeba ch\u00e2n v\u00e0 c\u00f3 \u0111\u1ee7 ch\u1ed7 cho c\u00e1c ng\u00f3n ch\u00e2n. B\u1ecf gi\u00e0y d\u00e9p c\u0169 \u0111\u00e3 mang khi b\u1ecb nhi\u1ec5m n\u1ea5m. T\u00ecnh tr\u1ea1ng nhi\u1ec5m n\u1ea5m b\u00e0n ch\u00e2n k\u00e9o d\u00e0i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m n\u1ea5m lan r\u1ed9ng sang m\u00f3ng ch\u00e2n. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i ch\u1eefa tr\u1ecb \u0111\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 l\u00e2y lan n\u1ea5m ngay khi c\u00f3 th\u1ec3.   Tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m n\u1ea5m nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.  Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng thu\u1ed1c m\u1ea1nh theo toa. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i thu\u1ed1c ch\u1eefa n\u1ea5m ph\u00f9 h\u1ee3p. Lu\u00f4n gi\u1eef cho m\u00f3ng \u0111\u01b0\u1ee3c \u0111\u1ec1u v\u00e0 ng\u1eafn. S\u1eed d\u1ee5ng ri\u00eang \u0111\u1ed3 b\u1ea5m m\u00f3ng cho m\u00f3ng b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh. D\u00f9ng chung \u0111\u1ed3 b\u1ea7m c\u00f3 th\u1ec3 l\u00e0m l\u00e2y lan n\u1ea5m sang m\u00f3ng kh\u1ecfe m\u1ea1nh.  C\u1eaft m\u00f3ng tay c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 m\u00f3ng (g\u00e3y ho\u1eb7c n\u1ee9t). V\u1ec7 sinh v\u00e0 kh\u1eed tr\u00f9ng \u0111\u1ed3 b\u1ea5m m\u00f3ng v\u00e0 gi\u0169a m\u00f3ng sau khi s\u1eed d\u1ee5ng.", "summary": "V\u1ec7 sinh c\u01a1 b\u1ea3n v\u00e0 ch\u0103m s\u00f3c ch\u00e2n. Gi\u1eef ch\u00e2n kh\u00f4 v\u00e0 tho\u00e1ng kh\u00ed. Ch\u1eefa n\u1ea5m b\u00e0n ch\u00e2n ngay l\u1eadp t\u1ee9c. Ch\u0103m s\u00f3c m\u00f3ng."}
{"source": "Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. \u0110\u1eb7t h\u1ecd v\u00e0o v\u1ecb tr\u00ed trung t\u00e2m. B\u00e0y t\u1ecf s\u1ef1 ch\u00fa t\u00e2m v\u00e0 t\u00f4n tr\u1ecdng b\u1eb1ng c\u00e1ch ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. B\u1eb1ng vi\u1ec7c khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c n\u00f3i chuy\u1ec7n c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng ph\u1ea3n \u1ee9ng vui s\u01b0\u1edbng trong n\u00e3o c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. G\u1ea1t c\u00e1c v\u1eadt d\u1ee5ng c\u1ee7a b\u1ea1n sang m\u1ed9t b\u00ean. \u0110\u1eebng xem \u0111i\u1ec7n tho\u1ea1i. \u0110\u1eebng d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh vi t\u00ednh. \u0110\u1eebng t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c, d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y. H\u1ecfi ng\u01b0\u1eddi kia v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Khi h\u1ecd tr\u1ea3 l\u1eddi, b\u1ea1n h\u00e3y h\u1ecfi c\u1ea3m nh\u1eadn chung c\u1ee7a h\u1ecd v\u1ec1 cu\u1ed9c s\u1ed1ng. Khi \u0111\u00e3 c\u00f3 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c sau c\u00e2u h\u1ecfi \u0111\u1ea7u ti\u00ean, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i t\u1ed1t v\u1edbi c\u00e2u h\u1ecfi th\u1ee9 hai, v\u00e0 c\u1ee9 nh\u01b0 v\u1eady, cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m vui v\u1ebb v\u1edbi c\u1ea3 hai b\u00ean. B\u1ea1n h\u00e3y \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng v\u00e0 t\u1ea1o s\u1ee9c thu h\u00fat m\u1ecdi ng\u01b0\u1eddi qua c\u00e1ch m\u00e0 b\u1ea1n khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c k\u1ec3 v\u1edbi b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. Nh\u1eefng l\u1eddi b\u1ea1n n\u00f3i ra c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng to l\u1edbn \u0111\u1ebfn h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. H\u1ebft s\u1ee9c tr\u00e1nh th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng l\u1eddi n\u00f3i t\u00edch c\u1ef1c. Khi n\u00f3i v\u1ec1 ng\u01b0\u1eddi c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn, ch\u00fang ta ai c\u0169ng li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb, nhi\u1ec7t t\u00ecnh v\u00e0 h\u00e0i l\u00f2ng. H\u00e3y n\u00f3i nh\u1eefng c\u00e2u nh\u01b0:  \"T\u00f4i tin b\u1ea1n.\" Ba t\u1eeb ng\u1eafn g\u1ecdn n\u00e0y \u0111em l\u1ea1i t\u00e1c \u0111\u1ed9ng to l\u1edbn l\u00ean c\u1ea3m gi\u00e1c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd v\u00e0 v\u1ec1 b\u1ea1n. \"T\u00f4i c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho b\u1ea1n?\" Ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u00fap ai \u0111\u00f3, m\u00e0 l\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng th\u1ec3 m\u1ed9t m\u00ecnh ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ecdi vi\u1ec7c. C\u00e2u n\u00f3i n\u00e0y s\u1ebd cho ng\u01b0\u1eddi kia hi\u1ec3u r\u1eb1ng b\u1ea1n \u1edf b\u00ean c\u1ea1nh h\u1ecd. \"S\u1ef1 vi\u1ec7c l\u00e0 th\u1ebf n\u00e0y.\" Kh\u00f4ng ai mu\u1ed1n b\u1ecb g\u1ea1t ra r\u00eca c\u1ea3. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng m\u1eddi m\u1ecdi ng\u01b0\u1eddi tham gia, h\u1ecd s\u1ebd li\u00ean t\u01b0\u1edfng b\u1ea1n v\u1edbi s\u1ef1 k\u1ebft n\u1ed1i t\u00edch c\u1ef1c. H\u00e3y chia s\u1ebb c\u00e1c th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi qu\u00fd m\u1ebfn h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e2u n\u00e0y \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. \"T\u00f4i s\u1ebd t\u00ecm hi\u1ec3u.\" \"R\u1ea5t vui \u0111\u01b0\u1ee3c gi\u00fap anh/ch\u1ecb.\" L\u00e2u d\u1ea7n ch\u00fang ta kh\u00f4ng c\u00f2n di\u1ec5n \u0111\u1ea1t nh\u01b0 v\u1eady n\u1eefa m\u00e0 ch\u1ec9 n\u00f3i \u201ckh\u00f4ng c\u00f3 g\u00ec\u201d, ho\u1eb7c \u201ckh\u00f4ng sao\u201d. C\u00e2u \u0111\u1ea7u ti\u00ean di\u1ec5n \u0111\u1ea1t r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u00f3, c\u00f2n nh\u1eefng c\u00e2u sau c\u00f3 \u00fd r\u1eb1ng vi\u1ec7c b\u1ea1n l\u00e0m ch\u1ec9 l\u00e0 chuy\u1ec7n v\u1eb7t. B\u1ea1n h\u00e3y d\u00f9ng c\u00e1ch n\u00f3i th\u1ee9 nh\u1ea5t \u0111\u1ec3 b\u00e0y t\u1ecf r\u1eb1ng b\u1ea1n quan t\u00e2m nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y c\u01b0\u1eddi tho\u1ea3i m\u00e1i h\u01a1n. Vui v\u1ebb l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh \u0111em l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u00ednh kh\u00f4i h\u00e0i kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m stress m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.  B\u1ea1n n\u00ean c\u1ea9n th\u1eadn, ch\u1ec9 tr\u00eau \u0111\u00f9a nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. D\u00f9 \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, s\u1ef1 tinh ngh\u1ecbch c\u0169ng s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea5p d\u1eabn n\u1ebfu tr\u00f2 \u0111\u00f9a c\u1ee7a b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. Vui \u0111\u00f9a ph\u1ea3i \u0111\u00fang l\u00fac v\u00e0 \u0111\u00fang ch\u1ed7. Khi \u0111ang \u1edf trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, n\u01a1i m\u00e0 nh\u1eefng tr\u00f2 \u0111\u00f9a kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, b\u1ea1n h\u00e3y \u0111\u1ec3 d\u00e0nh cho \u0111\u1ebfn khi r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ecf th\u00e1i \u0111\u1ed9 t\u1eed t\u1ebf v\u00e0 nhi\u1ec7t t\u00ecnh. Vi\u1ec7c gi\u1ea3m t\u1ed1c \u0111\u1ed9 n\u00f3i th\u1ef1c s\u1ef1 khi\u1ebfn cho b\u1ea1n c\u00f3 v\u1ebb th\u00fa v\u1ecb h\u01a1n trong m\u1eaft m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i. H\u01a1n n\u1eefa, phong th\u00e1i n\u00f3i chuy\u1ec7n ch\u1eadm r\u00e3i c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i. Ng\u01b0\u1ee3c l\u1ea1i, tr\u00f4ng b\u1ea1n s\u1ebd c\u00f3 v\u1ebb nh\u01b0 k\u00edch \u0111\u1ed9ng, h\u00e1o h\u1ee9c, ho\u1eb7c h\u1ed3i h\u1ed9p khi n\u00f3i nhanh.  \u0110\u1eb7c bi\u1ec7t, b\u1ea1n h\u00e3y t\u1eadp n\u00f3i ch\u1eadm nh\u1eefng khi h\u1ed3i h\u1ed9p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7. B\u1ea1n c\u0169ng s\u1ebd \u00edt v\u1ea5p v\u00e1p h\u01a1n khi n\u00f3i ch\u1eadm r\u00e3i.", "summary": "L\u1eafng nghe tr\u01b0\u1edbc. \u0110\u00e1p l\u1ea1i b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi. L\u1ef1a l\u1eddi khi n\u00f3i. Vui \u0111\u00f9a. N\u00f3i ch\u1eadm h\u01a1n."}
{"source": "Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap s\u1edbm ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u1ed9ng m\u1ea1ch. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i kh\u00e1m s\u1ee9c kh\u1ecfe m\u1ed7i n\u0103m. N\u1ebfu d\u01b0\u1edbi 30 tu\u1ed5i v\u00e0 kh\u1ecfe m\u1ea1nh, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 2-3 n\u0103m m\u1ed9t l\u1ea7n. Ng\u01b0\u1eddi t\u1eeb 30-40 tu\u1ed5i v\u00e0 kh\u00f4ng c\u00f3 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 kh\u00e1m s\u1ee9c kh\u1ecfe 2 n\u0103m m\u1ed9t l\u1ea7n. Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u00f3 nguy c\u01a1 cao ho\u1eb7c m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean, huy\u1ebft \u00e1p cao l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ed9ng m\u1ea1ch v\u00e0 theo th\u1eddi gian s\u1ebd g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Do \u0111\u00f3, b\u1ea1n c\u1ea7n \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n, n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n c\u1ea7n y\u00eau c\u1ea7u b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao b\u1eb1ng thu\u1ed1c. Thu\u1ed1c l\u1ee3i ti\u1ec3u, thu\u1ed1c \u1ee9c ch\u1ebf ACE, thu\u1ed1c ch\u1eb7n k\u00eanh canxi l\u00e0 nh\u1eefng lo\u1ea1i ph\u1ed5 bi\u1ebfn gi\u00fap l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng u\u1ed1ng thu\u1ed1c m\u00e0 h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem c\u00f3 th\u1ec3 \u0111\u1ed5i li\u1ec1u ho\u1eb7c \u0111\u1ed5i thu\u1ed1c kh\u00e1c kh\u00f4ng. Nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean, n\u1ed3ng \u0111\u1ed9 cholesterol cao c\u0169ng \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. N\u1ed3ng \u0111\u1ed9 cholesterol cao c\u00f3 th\u1ec3 l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0/ho\u1eb7c c\u01a1 th\u1ec3 t\u1ea1o qu\u00e1 nhi\u1ec1u cholesterol. B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u0111\u1ecdc k\u1ef9 th\u00f4ng tin nh\u00e3n th\u1ef1c ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u00e1c s\u0129 d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u00fap h\u1ea1 cholesterol. V\u00ed d\u1ee5, thu\u1ed1c Statin gi\u00fap ch\u1eb7n m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gan t\u1ea1o cholesterol, khi\u1ebfn gan lo\u1ea1i b\u1ecf cholesterol t\u1eeb m\u00e1u. Statin kh\u00f4ng nh\u1eefng gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 cholesterol m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u1ea3ng b\u00e1m tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. C\u00e1c thu\u1ed1c kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam - t\u00e1c nh\u00e2n g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh tim m\u1ea1ch. Ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y t\u00edch t\u1ee5 canxi nghi\u00eam tr\u1ecdng khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch x\u01a1 c\u1ee9ng. Ng\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi trong m\u00e1u cao c\u00f3 nguy c\u01a1 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch cao h\u01a1n n\u00ean c\u1ea7n ki\u1ec3m so\u00e1t b\u1ec7nh khi c\u1ea7n thi\u1ebft. N\u00ean ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y. Theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u00e1o v\u1edbi b\u00e1c s\u0129. N\u00ean trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1eef cho ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea3n th\u00e2n g\u1ea7n v\u1edbi m\u1ee9c \u0111\u00f3 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng insulin, thu\u1ed1c, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ri\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.", "summary": "Kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. \u0110i\u1ec1u tr\u1ecb cholesterol cao. Ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng."}
{"source": "H\u00e0nh vi x\u1ecbt n\u01b0\u1edbc ti\u1ec3u, c\u00f2n g\u1ecdi l\u00e0 \u0111\u00e1nh d\u1ea5u b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u, l\u00e0 h\u00e0nh vi giao ti\u1ebfp c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. Tr\u00e1i l\u1ea1i, \u0111i ti\u1ec3u l\u00e0 do nhu c\u1ea7u t\u1ef1 nhi\u00ean, th\u00f4ng th\u01b0\u1eddng ch\u1ec9 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ed9p c\u00e1t v\u1ec7 sinh.  M\u00e8o th\u01b0\u1eddng ch\u1ecdn c\u00e1c b\u1ec1 m\u1eb7t th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh vi \u0111\u00e1nh d\u1ea5u b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u. L\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u0169ng \u00edt h\u01a1n so v\u1edbi khi m\u00e8o \u0111i ti\u1ec3u b\u00ecnh th\u01b0\u1eddng. N\u01b0\u1edbc ti\u1ec3u do m\u00e8o \u0111\u00e1nh d\u1ea5u s\u1ebd c\u00f3 m\u00f9i n\u1ed3ng n\u1eb7c h\u01a1n, \u0111\u00f3 l\u00e0 do ch\u00fang ti\u1ebft ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ec3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn nh\u1eefng con m\u00e8o kh\u00e1c.  H\u00e0nh vi x\u1ecbt n\u01b0\u1edbc ti\u1ec3u x\u1ea3y ra ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf m\u00e8o \u0111\u1ef1c ch\u01b0a thi\u1ebfn, trong nh\u00e0 nu\u00f4i nhi\u1ec1u m\u00e8o v\u00e0 nh\u00e0 m\u1edbi c\u00f3 s\u1ef1 thay \u0111\u1ed5i. \u0110\u1ec3 ng\u0103n ch\u1eb7n h\u00e0nh vi n\u00e0y, b\u1ea1n ph\u1ea3i hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn m\u00e8o l\u00e0m nh\u01b0 v\u1eady. X\u1ecbt n\u01b0\u1edbc ti\u1ec3u l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 m\u00e8o giao ti\u1ebfp v\u1edbi nh\u1eefng con m\u00e8o kh\u00e1c, v\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u00ednh l\u00e0 hi\u1ec3u m\u00e8o \u0111ang mu\u1ed1n truy\u1ec1n \u0111\u1ea1t \u0111i\u1ec1u g\u00ec.  M\u00e8o c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu v\u00e0 th\u00edch tuy\u00ean b\u1ed1 l\u00e3nh th\u1ed5. \u0110\u00e1nh d\u1ea5u b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n cho nh\u1eefng con m\u00e8o kh\u00e1c bi\u1ebft s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3 v\u00e0 nh\u1eefng khu v\u1ef1c n\u00e0o trong nh\u00e0 thu\u1ed9c v\u1ec1 n\u00f3. N\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 nu\u00f4i nhi\u1ec1u m\u00e8o, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 ch\u00fa m\u00e8o \u0111ang \u201ctuy\u00ean b\u1ed1 ch\u1ee7 quy\u1ec1n\u201d.  X\u1ecbt n\u01b0\u1edbc ti\u1ec3u c\u0169ng l\u00e0 m\u1ed9t t\u1eadp t\u00ednh giao ph\u1ed1i c\u1ee7a m\u00e8o. Ch\u00fang th\u01b0\u1eddng th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y trong su\u1ed1t m\u00f9a giao ph\u1ed1i, v\u00e0 ch\u1ea5t pheromones trong n\u01b0\u1edbc ti\u1ec3u m\u00e8o g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng ch\u00fang \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c sinh s\u1ea3n. N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebfn, n\u00f3 c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc ti\u1ec3u v\u00ec l\u00fd do n\u00e0y. Khi \u0111\u00e3 bi\u1ebft nguy\u00ean nh\u00e2n m\u00e8o x\u1ecbt n\u01b0\u1edbc ti\u1ec3u, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi v\u1ec1 c\u0103n nh\u00e0 c\u1ee7a m\u00ecnh. Nh\u01b0 v\u1eady nguy\u00ean nh\u00e2n m\u00e8o x\u1ecbt n\u01b0\u1edbc ti\u1ec3u s\u1ebd s\u00e1ng t\u1ecf.  C\u00f3 ph\u1ea3i nh\u00e0 b\u1ea1n c\u00f3 em b\u00e9 m\u1edbi sinh hay m\u1ed9t con th\u00fa c\u01b0ng kh\u00e1c? Nh\u01b0 v\u1eady th\u00ec c\u00f3 l\u1ebd l\u00e0 m\u00e8o c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda v\u00e0 mu\u1ed1n \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5 c\u1ee7a n\u00f3. C\u00f3 ph\u1ea3i m\u00e8o nh\u00e0 h\u00e0ng x\u00f3m x\u00e2m nh\u1eadp v\u00e0o s\u00e2n nh\u00e0 b\u1ea1n khi\u1ebfn cho ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng? Li\u1ec7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00e0o x\u1ea3y ra v\u1edbi n\u1ebfp sinh ho\u1ea1t c\u1ee7a m\u00e8o kh\u00f4ng? M\u00e8o kh\u00f4ng th\u00edch thay \u0111\u1ed5i, v\u00e0 \u0111\u00f4i khi ch\u00fang s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n x\u1ea5u n\u1ebfu th\u00f4ng l\u1ec7 h\u00e0ng ng\u00e0y \u0111\u1ed5i kh\u00e1c. C\u00f3 ph\u1ea3i nh\u00e0 b\u1ea1n nu\u00f4i nhi\u1ec1u m\u00e8o kh\u00f4ng? Nh\u1eefng con m\u00e8o s\u1ed1ng trong nh\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u00f4ng gian kh\u00f4ng? G\u1ea7n \u0111\u00e2y c\u00f3 thay \u0111\u1ed5i g\u00ec v\u1ec1 h\u1ed9p c\u00e1t v\u1ec7 sinh c\u1ee7a m\u00e8o kh\u00f4ng?", "summary": "Bi\u1ebft s\u1ef1 kh\u00e1c nhau gi\u1eefa h\u00e0nh vi x\u1ecbt n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u0111i ti\u1ec3u. Hi\u1ec3u nguy\u00ean nh\u00e2n t\u1ea1i sao m\u00e8o x\u1ecbt n\u01b0\u1edbc ti\u1ec3u. T\u00ecm hi\u1ec3u xem t\u1ea1i sao m\u00e8o l\u1ea1i c\u00f3 h\u00e0nh vi n\u00e0y."}
{"source": "Y\u1ebfu t\u1ed1 l\u1edbn nh\u1ea5t t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Mu\u1ed1n t\u1eadp trung, t\u00e2m tr\u00ed b\u1ea1n ph\u1ea3i t\u0129nh l\u1eb7ng. Nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, t\u00e2m tr\u00ed b\u1ea1n d\u1ec5 b\u1ecb khu\u1ea5y \u0111\u1ed9ng, v\u00ec v\u1eady b\u1ea1n n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Ngo\u00e0i ra b\u1ea1n c\u00f2n ph\u1ea3i ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111i quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. Ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay. Ng\u1ee7 n\u01b0\u1edbng ph\u00e1 h\u1ecfng nh\u1ecbp \u0111\u1ed9 sinh ho\u1ea1t t\u1ef1 nhi\u00ean v\u00e0 khi\u1ebfn b\u1ea1n l\u01b0\u1eddi bi\u1ebfng. Tr\u00e1nh c\u00e1ch ng\u1ee7 n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u0111\u1ec3 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd. Lu\u00f4n lu\u00f4n l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec d\u1ef1 \u0111\u1ecbnh l\u00e0m. Khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, b\u1ea1n d\u1ec5 d\u00e0ng sa \u0111\u00e0 v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 ki\u1ec3m tra h\u1ed9p th\u01b0, t\u00e1m chuy\u1ec7n tr\u1ef1c tuy\u1ebfn ho\u1eb7c l\u01b0\u1edbt web. L\u00e0m vi\u1ec7c kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch l\u00e0 b\u1ea1n \u0111ang l\u00e3ng ph\u00ed th\u1eddi gian. B\u1ea1n s\u1ebd b\u1ecb xao nh\u00e3ng b\u1edfi nhi\u1ec1u suy ngh\u0129 v\u1ea9n v\u01a1 thay v\u00ec t\u1eadp trung h\u1ebft s\u1ee9c v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a b\u1ea1n. D\u00e0nh 5-10 ph\u00fat ngh\u1ec9 gi\u1ea3i lao gi\u1eefa gi\u1edd v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y ki\u1ec3m tra h\u1ed9p th\u01b0 \u0111i\u1ec7n t\u1eed, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng c\u1ee7a m\u00ecnh. Khi l\u1eadp k\u1ebf ho\u1ea1ch b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ph\u00e2n b\u1ed5 \u0111\u1ee7 th\u1eddi gian cho gi\u1ea3i tr\u00ed, h\u1ecdc t\u1eadp v\u00e0 ng\u1ee7. . T\u1eadp thi\u1ec1n ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3i thi\u1ec7n n\u0103ng l\u1ef1c t\u1eadp trung. Th\u1eadt ra khi c\u1ed1 g\u1eafng thi\u1ec1n, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i t\u1eadp \u0111\u00f3 l\u00e0 t\u1eadp trung. M\u1ed7i bu\u1ed5i thi\u1ec1n cho ch\u00fang ta c\u01a1 h\u1ed9i v\u1eadn d\u1ee5ng k\u1ef9 thu\u1eadt t\u1eadp trung. L\u1ef1a ch\u1ecdn n\u00e0y r\u00f5 r\u00e0ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ed7i ng\u01b0\u1eddi, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch v\u00e0o th\u01b0 vi\u1ec7n, s\u1ed1 kh\u00e1c ch\u1ecdn ph\u00f2ng h\u1ecdc hay m\u1ed9t c\u0103n ph\u00f2ng ri\u00eang t\u01b0 n\u00e0o \u0111\u00f3. Tr\u00ean h\u1ebft, n\u01a1i b\u1ea1n ch\u1ecdn kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng. C\u1ed1 g\u1eafng tr\u00e1nh xa ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. \u0102n qu\u00e1 nhi\u1ec1u s\u1ebd t\u1ea1o ra kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn cho h\u1ec7 ti\u00eau h\u00f3a, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 bu\u1ed3n ng\u1ee7. \u0102n nh\u1eb9 v\u1edbi th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh gi\u00fap t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng t\u1eadp trung. Nh\u01b0 Thomas Jefferson t\u1eebng n\u00f3i, hi\u1ebfm khi n\u00e0o ch\u00fang ta ph\u1ea3i h\u1ed1i ti\u1ebfc v\u00ec \u0103n qu\u00e1 \u00edt. C\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n c\u1ea7n \u0103n \u00edt h\u01a1n b\u1ea1n t\u01b0\u1edfng \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i. Kh\u1ea3 n\u0103ng t\u1eadp trung ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. N\u1ebfu b\u1ea1n m\u1ec7t m\u1ecfi ho\u1eb7c b\u1ecb v\u00f4 s\u1ed1 b\u1ec7nh v\u1eb7t h\u00e0nh h\u1ea1 th\u00ec s\u1ebd r\u1ea5t kh\u00f3 t\u1eadp trung. D\u0129 nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t kh\u1ea3 thi nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f3 t\u1eadp trung h\u01a1n. Tuy nhi\u00ean, ch\u00fang ta ph\u1ea3i l\u00e0m cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u1ea7n \u01b0u ti\u00ean nhi\u1ec1u cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c N\u0103ng v\u1eadn \u0111\u1ed9ng Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n Li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c \u1edf c\u00f9ng m\u1ed9t n\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u00e1t \u0111i\u00ean. Ngh\u1ec9 ng\u01a1i \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y, khi \u0111\u00f3 b\u1ea1n s\u1ebd ho\u1ea1t b\u00e1t v\u00e0 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi c\u00f4ng vi\u1ec7c. T\u1eadp trung c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c, c\u00e0ng luy\u1ec7n t\u1eadp nhi\u1ec1u ch\u00fang ta s\u1ebd c\u00e0ng gi\u1ecfi. Ch\u00fang ta kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ecfi m\u00e0 kh\u00f4ng t\u1eadp luy\u1ec7n. Kh\u1ea3 n\u0103ng t\u1eadp trung c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u01a1 b\u1eafp, c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u, n\u00f3 c\u00e0ng ph\u00e1t tri\u1ec3n.", "summary": "Ngh\u1ec9 ng\u01a1i. L\u00ean k\u1ebf ho\u1ea1ch. Thi\u1ec1n Ch\u1ecdn m\u1ed9t n\u01a1i t\u00f9y \u00fd th\u00edch \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung. N\u1ebfu mu\u1ed1n l\u00e0m ch\u1ee7 c\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung, b\u1ea1n ph\u1ea3i x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1ed5i m\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Luy\u1ec7n t\u1eadp \u0111\u1ec3 ho\u00e0n h\u1ea3o."}
{"source": "\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t m\u1eb7t ph\u1eb3ng ch\u1eafc ch\u1eafn. \u0110\u1eb7t tr\u1ebb n\u1eb1m s\u1ea5p tr\u00ean m\u1eb7t ph\u1eb3ng, nh\u1edb \u0111\u1ec3 \u0111\u1ea7u tr\u1ebb quay sang b\u00ean \u0111\u1ec3 th\u1edf. Qu\u1ef3 g\u1ed1i g\u1ea7n hai b\u00e0n ch\u00e2n c\u1ee7a tr\u1ebb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u1ebb n\u1eb1m s\u1ea5p tr\u00ean l\u00f2ng b\u1ea1n. D\u00f9ng ph\u1ea7n d\u01b0\u1edbi l\u00f2ng b\u00e0n tay v\u1ed7 nhanh 5 l\u1ea7n v\u00e0o v\u00f9ng gi\u1eefa hai b\u1ea3 vai tr\u1ebb. Hy v\u1ecdng l\u00e0 d\u1ecb v\u1eadt s\u1ebd b\u1eadt ra nhanh ch\u00f3ng. V\u1edbi tr\u1ebb s\u01a1 sinh, b\u1ea1n c\u1ea7n v\u1ed7 d\u1ee9t kho\u00e1t nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng l\u1ef1c m\u1ea1nh. B\u1ea1n c\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u1ea5n m\u1ea1nh v\u00ec tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ecb v\u1ed7 m\u1ea1nh. Tr\u1ecdng l\u1ef1c k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c v\u1ed7 l\u01b0ng s\u1ebd t\u1ea1o m\u1ed9t l\u1ef1c \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1nh b\u1eadt d\u1ecb v\u1eadt ra ngo\u00e0i. N\u1ebfu d\u1ecb v\u1eadt ch\u01b0a b\u1eadt ra, b\u00e3n h\u00e3y l\u1eadt tr\u1ebb l\u1ea1i. M\u1ed9t tay \u0111\u1ee1 \u0111\u1ea7u tr\u1ebb, \u0111\u1ec3 \u0111\u1ea7u tr\u1ebb h\u01a1i th\u1ea5p h\u01a1n ch\u00e2n m\u1ed9t ch\u00fat. \u0110\u1eb7t c\u00e1c ng\u00f3n tay tr\u00ean n\u1eeda d\u01b0\u1edbi x\u01b0\u01a1ng \u1ee9c c\u1ee7a tr\u1ebb. Nh\u1edb \u0111\u1eb7t b\u00e0n tay v\u00e0o ph\u1ea7n gi\u1eefa x\u01b0\u01a1ng \u1ee9c, kh\u00f4ng \u0111\u1ec3 l\u1ec7ch sang b\u00ean. \u1ea4n xu\u1ed1ng 5 l\u1ea7n li\u00ean ti\u1ebfp. Ng\u1eebng \u1ea5n ng\u1ef1c khi th\u1ea5y d\u1ecb v\u1eadt b\u1eadt ra. B\u1ea1n h\u00e3y g\u1ecdi ngay s\u1ed1 c\u1ee9u th\u01b0\u01a1ng 115 n\u1ebfu d\u1ecb v\u1eadt kh\u00f4ng b\u1eadt ra. Trong khi ch\u1edd \u0111\u1ee3i, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1ed7 l\u01b0ng v\u00e0 \u1ea5n ng\u1ef1c cho tr\u1ebb. N\u1ebfu may m\u1eafn, d\u1ecb v\u1eadt c\u00f3 th\u1ec3 b\u1ecb t\u1ed1ng ra ngo\u00e0i khi b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc n\u00e0y trong l\u00fac ch\u1edd nh\u00e2n vi\u00ean c\u1ea5p c\u1ee9u \u0111\u1ebfn.", "summary": "Gi\u1eef tr\u1ebb s\u01a1 sinh n\u1eb1m s\u1ea5p. V\u1ed7 v\u00e0o l\u01b0ng tr\u1ebb 5 c\u00e1i nhanh. L\u1eadt tr\u1ebb l\u1ea1i. \u1ea4n ng\u1ef1c tr\u1ebb  5 l\u1ea7n. G\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u n\u1ebfu d\u1ecb v\u1eadt kh\u00f4ng b\u1ecb t\u1ed1ng ra ngo\u00e0i."}
{"source": "\u1ed0c bake l\u00e0 \u1ed1c c\u00f3 hai r\u00e3nh t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef th\u1eadp. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, hai r\u00e3nh n\u00e0y c\u00f3 th\u1ec3 d\u00e0i ng\u1eafn kh\u00e1c nhau; khi \u0111\u00f3 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng r\u00e3nh d\u00e0i h\u01a1n \u0111\u1ec3 m\u1edf \u1ed1c v\u00ec c\u00f3 nhi\u1ec1u c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng bi\u1ebfn \u0111\u1ec3 d\u00f9ng cho r\u00e3nh d\u00e0i. \u1ed0c bake r\u1ea5t d\u1ec5 b\u1ecb m\u1ebb khi c\u00e1c g\u00f3c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb hai r\u00e3nh \u0111\u00e3 m\u00f2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c m\u1edf \u1ed1c tr\u1edf n\u00ean r\u1ea5t kh\u00f3 kh\u0103n v\u00ec kh\u00f4ng c\u00f2n c\u00e1c r\u00e3nh l\u00e0nh l\u1eb7n \u0111\u1ec3 nh\u00e9t \u0111\u1ea7u tua v\u00edt v\u00e0o. B\u1ea1n ph\u1ea3i th\u1eadt c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ebb \u1ed1c. M\u00f3ng ng\u00f3n tay c\u00e1i ch\u1ec9 m\u1edf \u0111\u01b0\u1ee3c \u1ed1c n\u1ebfu \u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1eb7n kh\u00e1 l\u1ecfng. Nh\u00e9t m\u00f3ng tay v\u00e0o r\u00e3nh d\u00e0i v\u00e0 xoay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. N\u1ebfu \u1ed1c \u0111\u00e3 t\u01b0\u01a1ng \u0111\u1ed1i l\u1ecfng th\u00ec n\u00f3 s\u1ebd long ra d\u1ec5 d\u00e0ng, nh\u01b0ng n\u1ebfu \u1ed1c c\u00f2n ch\u1eb7t th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3. Nh\u00e9t c\u1ea1nh \u0111\u0129a CD v\u00e0o r\u00e3nh d\u00e0i v\u00e0 xoay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng v\u00e0/ho\u1eb7c g\u00e3y \u0111\u0129a CD, do \u0111\u00f3 b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng \u0111\u0129a CD c\u0169 m\u00e0 c\u00f3 h\u01b0 c\u0169ng kh\u00f4ng sao. N\u1ebfu \u1ed1c qu\u00e1 ch\u1eb7t th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng kh\u00f4ng hi\u1ec7u qu\u1ea3. N\u1ebfu \u0111\u1ea7u \u1ed1c nh\u00f4 l\u00ean kh\u1ecfi b\u1ec1 m\u1eb7t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u01b0a kim lo\u1ea1i \u0111\u1ec3 t\u1ea1o m\u1ed9t c\u00e1i r\u00e3nh gi\u1ed1ng nh\u01b0 r\u00e3nh c\u1ee7a \u1ed1c \u0111\u1ea7u b\u1eb1ng. C\u1ea7m c\u01b0a th\u1eb3ng \u0111\u1ee9ng v\u00e0 t\u1eeb t\u1eeb c\u01b0a \u0111\u1ea7u \u1ed1c \u0111\u1ec3 t\u1ea1o ra m\u1ed9t c\u00e1i r\u00e3nh.  C\u1ed1 g\u1eafng tr\u00e1nh c\u01b0a tr\u00fang b\u1ec1 m\u1eb7t g\u1ed7 hay b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec \u0111ang gi\u1eef con \u1ed1c. Th\u00e1o \u1ed1c ra theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1ed1c \u0111\u1ea7u b\u1eb1ng, ch\u1eb3ng h\u1ea1n d\u00f9ng tua v\u00edt \u0111\u1ea7u d\u1eb9t ho\u1eb7c m\u1ed9t v\u1eadt d\u1eb9t kh\u00e1c nh\u01b0 th\u1ebb t\u00edn d\u1ee5ng. L\u1ea5y m\u1ed9t c\u00e2y b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u1ef1a v\u00e0 \u0111\u1ed1t cho m\u1ec1m tay c\u1ea7m b\u1eb1ng b\u1eadt l\u1eeda hay ngu\u1ed3n nhi\u1ec7t kh\u00e1c. Sau khi nh\u1ef1a \u0111\u00e3 m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 nh\u00e9t n\u00f3 v\u00e0o \u0111\u1ea7u \u1ed1c v\u00e0 ch\u1edd cho nh\u1ef1a c\u1ee9ng. Khi nh\u1ef1a tay c\u1ea7m b\u00e0n ch\u1ea3i \u0111\u00e3 c\u1ee9ng l\u1ea1i, b\u1ea1n s\u1ebd xoay \u1ed1c ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 m\u1edf ra.  C\u00e1ch n\u00e0y th\u01b0\u1eddng ch\u1ec9 hi\u1ec7u qu\u1ea3 v\u1edbi \u1ed1c kh\u00f4ng qu\u00e1 ch\u1eb7t v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 xoay. C\u1eadn th\u1eadn khi s\u1eed d\u1ee5ng b\u1eadt l\u1eeda \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra s\u1ef1 c\u1ed1 v\u00e0 nh\u1edb \u0111\u1ed1t tay c\u1ea7m b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng cho m\u1ec1m v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh ch\u1ea3y c\u1ee7a nh\u1ef1a, \u0111\u1ec1 ph\u00f2ng b\u1ecb ch\u1ea3y ho\u00e0n to\u00e0n.", "summary": "H\u00e3y s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi b\u1ea1n mu\u1ed1n m\u1edf \u1ed1c bake m\u00e0 kh\u00f4ng c\u00f3 \u0111\u00fang lo\u1ea1i tua v\u00edt. S\u1eed d\u1ee5ng m\u00f3ng ng\u00f3n tay c\u00e1i. S\u1eed d\u1ee5ng \u0111\u0129a CD c\u0169. S\u1eed d\u1ee5ng c\u01b0a kim lo\u1ea1i \u0111\u1ec3 t\u1ea1o m\u1ed9t r\u00e3nh d\u00e0i tr\u00ean \u1ed1c, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1ed1c \u0111\u1ea7u b\u1eb1ng. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u1ef1a."}
{"source": "M\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh s\u1ebd t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a c\u1ea3 hai. Ng\u01b0\u1eddi b\u1ea1n y\u00eau s\u1ebd l\u1eafng nghe b\u1ea1n m\u00e0 kh\u00f4ng ch\u1ec9 tr\u00edch, v\u00e0 anh \u1ea5y s\u1ebd \u1ee7ng h\u1ed9 b\u1ea1n. M\u1eb7t kh\u00e1c, \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i quan h\u1ec7 t\u00ecnh d\u1ee5c s\u1ebd l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh. Ng\u01b0\u1eddi \u1ea5y s\u1ebd cho b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec m\u00e0 kh\u00f4ng c\u00e2n nh\u1eafc c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean tham kh\u1ea3o th\u00eam v\u1ec1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1o h\u00e0nh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 \u0111ang trong t\u00ecnh hu\u1ed1ng kh\u00f4ng an to\u00e0n ho\u1eb7c b\u1ea1o h\u00e0nh hay kh\u00f4ng. S\u1ef1 th\u00e2n m\u1eadt \u0111\u1ebfn t\u1eeb l\u00f2ng t\u00f4n tr\u1ecdng, v\u00e0 t\u00f4n tr\u1ecdng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c k\u00ednh tr\u1ecdng ranh gi\u1edbi c\u1ee7a nhau cho d\u00f9 l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ed3ng \u00fd v\u1edbi ch\u00fang hay kh\u00f4ng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh y\u1ebfu t\u1ed1 b\u1ea1n mu\u1ed1n chia s\u1ebb v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau. Ch\u1ec9 n\u00ean duy tr\u00ec m\u1ed1i quan h\u1ec7 m\u00e0 trong \u0111\u00f3, ranh gi\u1edbi c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng, v\u00e0 h\u00e3y nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0111ang trong m\u1ed1i quan h\u1ec7 lu\u00f4n c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a c\u1ea3 hai. C\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi t\u00f4n tr\u1ecdng nhu c\u1ea7u v\u00e0 ranh gi\u1edbi c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt v\u1edbi h\u1ecd. \u0110\u00e2y l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n lo l\u1eafng r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n y\u00eau s\u1ebd t\u1ee9c gi\u1eadn, b\u1ea1o l\u1ef1c, ho\u1eb7c b\u1ea1o h\u00e0nh, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc chia tay v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111i\u1ec7n tho\u1ea1i, email, ho\u1eb7c tin nh\u1eafn. H\u00e0nh \u0111\u1ed9ng n\u00e0y tr\u00f4ng c\u00f3 v\u1ebb kh\u00e1 v\u00f4 c\u1ea3m, nh\u01b0ng \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p duy nh\u1ea5t trong t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 x\u1ea3y ra. An to\u00e0n c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. N\u1ebfu b\u1ea1n tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi anh ta, b\u1ea1n n\u00ean nh\u1edb th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng. C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch th\u1ee9c \u0111\u1ec3 g\u1ea7n g\u0169i v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, v\u00e0 t\u00ecnh d\u1ee5c ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. T\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ee3i v\u00e0 ti\u1ebfn h\u00e0nh v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. B\u1ea1n n\u00ean \u0103n m\u1eebng l\u1ef1a ch\u1ecdn ch\u1edd \u0111\u1ee3i c\u1ee7a m\u00ecnh, t\u1eadn h\u01b0\u1edfng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n ch\u1ecdn, v\u00e0 bi\u1ebft r\u00f5 r\u1eb1ng b\u1ea1n ch\u00ednh l\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m b\u1ea1n mu\u1ed1n quan h\u1ec7.", "summary": "Hi\u1ec3u r\u00f5 y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh. R\u00e8n luy\u1ec7n c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh trong m\u1ecdi l\u0129nh v\u1ef1c, kh\u00f4ng ch\u1ec9 ri\u00eang t\u00ecnh d\u1ee5c. Chia tay an to\u00e0n. Kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e3 v\u00e0 h\u00e3y ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng \u0111\u1ec3 quan h\u1ec7."}
{"source": "S\u00e1ng t\u00e1c m\u1ed9t v\u00e0i truy\u1ec7n ng\u1eafn. C\u00f4ng vi\u1ec7c vi\u1ebft l\u00e1ch kh\u00f4ng nh\u1eefng gi\u00fap tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n bay b\u1ed5ng m\u00e0 c\u00f2n \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. Nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd l\u1ea1c quan h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u00e1ng t\u00e1c v\u00e0i b\u00e0i th\u01a1. Kho\u1ea3ng th\u1eddi gian ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh l\u00e0 d\u1ecbp t\u1ed1t \u0111\u1ec3 b\u1ea1n ch\u1ecdn v\u00e0i th\u1ee9 \u0111\u1ec3 \u0111\u1ecdc. Ch\u1eb3ng nh\u1eefng th\u00fa v\u1ecb v\u00e0 d\u1ec5 ch\u1ecbu, ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 h\u1ecdc h\u1ecfi v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.  C\u00e2n nh\u1eafc d\u00e0nh th\u1eddi gian \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n nh\u01b0 \"Moby Dick,\" (c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u1ef1a \u0111\u1ec1 \"C\u00e1 voi\u201d), \"A Christmas Carol,\" (Gi\u00e1ng sinh y\u00eau th\u01b0\u01a1ng), \"Romeo and Juliet,\" (Romeo v\u00e0 Juliet), \"The Martian Chronicles,\" (Ng\u01b0\u1eddi sao H\u1ecfa), \"Great Expectations,\" (\u01af\u1edbc v\u1ecdng l\u1edbn lao) ho\u1eb7c \"Tales of Mystery and Imagination\" (t\u1ea1m d\u1ecbch: Nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a s\u1ef1 b\u00ed \u1ea9n v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn th\u1ec3 lo\u1ea1i th\u00e1m hi\u1ec3m: Nh\u1eefng t\u00e1c ph\u1ea9m v\u0129 \u0111\u1ea1i thu\u1ed9c th\u1ec3 lo\u1ea1i khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng: \"Stranger In a Strange Land,\"(Ng\u01b0\u1eddi l\u1ea1 trong m\u1ed9t v\u00f9ng \u0111\u1ea5t l\u1ea1) \"Fahrenheit 451,\" (451 \u0111\u1ed9 F) v\u00e0 b\u1ed9 truy\u1ec7n \"Dune\" (X\u1ee9 c\u00e1t). Th\u1ec3 lo\u1ea1i kinh d\u1ecb: \"Salem's Lot,\" (Th\u1ecb tr\u1ea5n c\u1ee7a Salem) \"The Stand,\" v\u00e0 \"Dracula\" (B\u00e1 t\u01b0\u1edbc Dracula). K\u1ef3 \u1ea3o: \"Lord of the Rings,\" (Ch\u00faa t\u1ec3 c\u1ee7a nh\u1eefng chi\u1ebfc nh\u1eabn), \"Chronicles of Narnia,\" (Bi\u00ean ni\u00ean s\u1eed Narnia) v\u00e0 \"Harry Potter.\" Ho\u1eb7c th\u1ec3 lo\u1ea1i h\u01b0 c\u1ea5u th\u00f4ng th\u01b0\u1eddng: \"East of Eden,\" (Ph\u00eda \u0111\u00f4ng v\u01b0\u1eddn \u0111\u1ecba \u0111\u00e0ng) \"To Kill a Mockingbird,\" (Gi\u1ebft con chim nh\u1ea1i) ho\u1eb7c \"A Farewell to Arms\" (Gi\u00e3 t\u1eeb v\u0169 kh\u00ed). C\u00e1c t\u00e1c ph\u1ea9m th\u01a1 ca c\u0169ng r\u1ea5t hay. Ch\u1eb3ng c\u00f3 g\u00ec gi\u00fap b\u1ea1n tr\u00f4ng s\u00e0nh \u0111i\u1ec7u h\u01a1n khi ai \u0111\u00f3 th\u1ed1t l\u00ean, \u201cTr\u1eddi \u01a1i, c\u1eadu thu\u1ed9c b\u00e0i th\u01a1 \u0111\u00f3 th\u1eadt \u00e0?\u201d. C\u00e1c t\u00e1c ph\u1ea9m th\u01a1 n\u1ed5i ti\u1ebfng: \"Truy\u1ec7n Ki\u1ec1u\" c\u1ee7a Nguy\u1ec5n Du, nh\u1eefng b\u00e0i th\u01a1 t\u00ecnh c\u1ee7a c\u00e1c nh\u00e0 th\u01a1 Xu\u00e2n Di\u1ec7u, Th\u1ebf L\u1eef, H\u00e0n M\u1eb7c T\u1eed, nh\u1eefng t\u00e1c ph\u1ea9m th\u01a1 n\u01b0\u1edbc ngo\u00e0i \u0111\u00e3 d\u1ecbch ra ti\u1ebfng Vi\u1ec7t nh\u01b0 truy\u1ec7n th\u01a1 \u201cDon Juan\u201d c\u1ee7a Byron do Th\u00e1i B\u00e1 T\u00e2n d\u1ecbch, ho\u1eb7c t\u1eadp th\u01a1 c\u1ee7a Pushkin do Th\u00fay To\u00e0n d\u1ecbch. R\u1ea5t tuy\u1ec7t! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 nh\u00e0 so\u1ea1n k\u1ecbch nh\u01b0 Edward Albee, David Mamet, Neil Simon v\u00e0 Tennessee Williams. M\u1ed7i nh\u00e0 so\u1ea1n k\u1ecbch \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e1ch nh\u00ecn th\u00fa v\u1ecb v\u00e0 c\u00e1c nh\u00e2n v\u1eadt c\u1ee7a h\u1ecd th\u01b0\u1eddng c\u00f3 cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i b\u1ea5t ng\u1edd. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t fan \u00e2m nh\u1ea1c th\u00ec \u0111\u00e2y l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n th\u01b0\u1edfng th\u1ee9c \u00e2m nh\u1ea1c m\u1ed9t m\u00ecnh b\u1eb1ng c\u00e1ch nghe nh\u1eefng b\u1ea3n nh\u1ea1c m\u00e0 b\u1ea1n y\u00eau th\u00edch ho\u1eb7c nh\u1eefng b\u00e0i h\u00e1t g\u1ee3i l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m hay s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3. Nh\u1eefng \u00e2m thanh c\u1ee7a thi\u00ean nhi\u00ean nh\u01b0 ti\u1ebfng s\u1ea5m, ti\u1ebfng m\u01b0a, ti\u1ebfng chim k\u00eau chi\u00eam chi\u1ebfp, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y v\u00e0 nh\u1eefng \u00e2m thanh t\u01b0\u01a1ng t\u1ef1 s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed. Ch\u00fang r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress, nh\u1edd th\u1ebf b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 th\u01b0 th\u00e1i h\u01a1n khi ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh. N\u1ebfu kh\u00f4ng th\u00edch h\u00e1t, b\u1ea1n h\u00e3y th\u1eed nh\u1ea3y m\u00faa! Vi\u1ec7c ch\u00fa t\u00e2m v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 s\u1ebd c\u00f3 l\u1ee3i cho b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n ho\u1eb7c nh\u1ea3y m\u00faa gi\u00fap ng\u01b0\u1eddi ta gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng x\u1ea5u. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh kh\u00f4ng h\u00e1t hay ho\u1eb7c nh\u1ea3y gi\u1ecfi th\u00ec th\u1eadt l\u00e0 sai l\u1ea7m, b\u1edfi v\u00ec \u0111\u00e2u ph\u1ea3i b\u1ea1n \u0111ang tr\u00ecnh di\u1ec5n cho ai xem, b\u1ea1n ch\u1ec9 l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00ec b\u1ea3n th\u00e2n m\u00ecnh. V\u1eady th\u00ec b\u1ea1n h\u00e3y c\u1ee9 t\u1ef1 nhi\u00ean ca h\u00e1t v\u00e0 nh\u1ea3y m\u00faa! V\u1ebd l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u00fd th\u00fa v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u1eed l\u00e0m trong nh\u1eefng l\u00fac r\u1ed7i r\u00e3i. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 danh h\u1ecda Picasso m\u1edbi c\u00f3 th\u1ec3 v\u1ebd \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 m\u00ecnh th\u00edch. Th\u1eddi gian v\u1ebd v\u1eddi s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, bi\u1ec3u \u0111\u1ea1t c\u1ea3m x\u00fac v\u00e0 x\u1ea3 stress. Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 khi h\u00e0i l\u00f2ng v\u1edbi t\u00e1c ph\u1ea9m c\u1ee7a ch\u00ednh m\u00ecnh!", "summary": "Vi\u1ebft l\u00e1ch. \u0110\u1ecdc s\u00e1ch. Nghe nh\u1ea1c. Ca h\u00e1t. V\u1ebd."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y trong nh\u1eefng gi\u1edd ph\u00fat bu\u1ed3n t\u1ebb \u1edf n\u01a1i l\u00e0m vi\u1ec7c. N\u00f3 s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i suy ngh\u0129 nhanh v\u00e0 s\u00e1ng t\u1ea1o. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n h\u00e3y v\u1ebd 30 v\u00f2ng tr\u00f2n, v\u00e0 t\u1eeb c\u00e1c v\u00f2ng tr\u00f2n \u0111\u00f3 v\u1ebd ra c\u00e0ng nhi\u1ec1u h\u00ecnh c\u00e0ng t\u1ed1t trong v\u00f2ng 1 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y nhi\u1ec1u l\u1ea7n, m\u1ed7i l\u1ea7n c\u1ed1 g\u1eafng ph\u00e1 v\u1ee1 k\u1ef7 l\u1ee5c c\u1ee7a m\u00ecnh. B\u00e0i ki\u1ec3m tra 30 v\u00f2ng tr\u00f2n s\u1ebd k\u00edch th\u00edch \u00f3c s\u00e1ng t\u1ea1o, v\u00ec n\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i v\u1eadn d\u1ee5ng nhi\u1ec1u \u00fd t\u01b0\u1edfng. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u1ef1 ch\u1ec9nh s\u1eeda v\u00e0 ng\u1eadp ng\u1eebng t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft \u0111i\u1ec1u n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 \u00fd hay kh\u00f4ng. B\u00e0i ki\u1ec3m tra 30 v\u00f2ng tr\u00f2n bu\u1ed9c b\u1ea1n ph\u1ea3i ngh\u0129 nhanh v\u00e0 th\u1ef1c hi\u1ec7n ngay c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u00f3 m\u00e0 kh\u00f4ng b\u00e1c b\u1ecf ch\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng v\u1ebd v\u1eddi ngu\u1ec7ch ngo\u1ea1c l\u00e0 tr\u00f2 ti\u00eau khi\u1ec3n c\u1ee7a tr\u1ebb con, nh\u01b0ng th\u1ef1c ra vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. N\u00f3 c\u00f3 th\u1ec3 n\u00e2ng cao t\u00ednh s\u00e1ng t\u1ea1o b\u1eb1ng c\u00e1ch gi\u00fap b\u1ea1n ch\u00fa t\u00e2m h\u01a1n v\u00e0o m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. Nh\u1eefng n\u00e9t v\u1ebd v\u00f4 \u0111\u1ecbnh gi\u00fap b\u1ea1n t\u1eadp trung trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n \u0111i lan man. C\u00e0ng ti\u1ebfp thu \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin, b\u1ea1n s\u1ebd c\u00e0ng s\u00e1ng t\u1ea1o h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd ngu\u1ec7ch ngo\u1ea1c khi tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 m\u00e0 t\u00e2m tr\u00ed b\u1ea1n l\u1ea1i tr\u00f4i d\u1ea1t \u0111i n\u01a1i kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang ngh\u0129 v\u1ea9n v\u01a1 trong cu\u1ed9c h\u1ecdp t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, h\u00e3y v\u1ebd nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t b\u1ea5t k\u1ef3 tr\u00ean gi\u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y \u1edf tr\u01b0\u1eddng trong nh\u1eefng ti\u1ebft h\u1ecdc ch\u00e1n ng\u1eaft. \u0110em theo m\u1ed9t cu\u1ed1n s\u1ed5 ph\u00e1c th\u1ea3o \u0111\u1ec3 v\u1ebd khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y ch\u00e1n ho\u1eb7c m\u1ea5t t\u1eadp trung. Truy\u1ec7n c\u1ef1c ng\u1eafn l\u00e0 d\u1ea1ng truy\u1ec7n r\u1ea5t ng\u1eafn, th\u01b0\u1eddng kh\u00f4ng qu\u00e1 100 ch\u1eef. S\u00e1ng t\u00e1c truy\u1ec7n c\u1ef1c ng\u1eafn l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 r\u00e8n \u00f3c s\u00e1ng t\u1ea1o, v\u00ec b\u1ea1n bu\u1ed9c ph\u1ea3i k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n tr\u1ecdn v\u1eb9n v\u1edbi ph\u1ea7n m\u1edf \u0111\u1ea7u, th\u00e2n truy\u1ec7n v\u00e0 k\u1ebft truy\u1ec7n m\u00e0 ch\u1ec9 g\u00f3i g\u1ecdn trong r\u1ea5t \u00edt ch\u1eef. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch chuy\u1ec3n t\u1ea3i th\u00f4ng tin c\u1ea7n thi\u1ebft m\u1ed9t c\u00e1ch c\u00f4 \u0111\u1ecdng trong m\u1ed9t kh\u00f4ng gian h\u1ea1n ch\u1ebf. C\u00f3 nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng vi\u1ebft truy\u1ec7n c\u1ef1c ng\u1eafn tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed gia nh\u1eadp m\u1ed9t c\u1ed9ng \u0111\u1ed3ng, h\u01b0\u1edfng \u1ee9ng c\u00e1c phong tr\u00e0o v\u00e0 tham gia c\u00e1c cu\u1ed9c thi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o ch\u1ec9 b\u1eb1ng c\u00e1ch nghe nh\u1ea1c n\u1ec1n. Ti\u1ebfng nh\u1ea1c n\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u00fa \u00fd h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 t\u1eadp trung. Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t cho kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 t\u1eadp trung. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c th\u1ec3 lo\u1ea1i nh\u1ea1c \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1eb7c d\u00f9 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng b\u1ea1n h\u00e3y th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm lo\u1ea1i nh\u1ea1c n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o. Th\u1ec3 hi\u1ec7n t\u00ednh s\u00e1ng t\u1ea1o qua \u0111\u00f4i tay c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin b\u1eb1ng m\u1ecdi gi\u00e1c quan. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u01b0 duy s\u00e1ng t\u1ea1o. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o h\u01a1n, h\u00e3y th\u1eed nghi\u1ec7m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n tay \u0111\u1ec3 s\u00e1ng t\u1ea1o. H\u00e3y th\u1eed \u0111an m\u00f3c, may v\u00e1 ho\u1eb7c t\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ee7 c\u00f4ng kh\u00e1c \u0111\u1ec3 t\u0103ng t\u00ednh s\u00e1ng t\u1ea1o. M\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed th\u1ef1c s\u1ef1 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. C\u00e1c tr\u00f2 ch\u01a1i t\u01b0\u01a1ng t\u00e1c \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eadn \u0111\u1ed9ng, k\u00edch th\u00edch nhi\u1ec1u gi\u00e1c quan c\u00f3 l\u1ee3i cho t\u01b0 duy s\u00e1ng t\u1ea1o. Nh\u1eefng tr\u00f2 ch\u01a1i nh\u01b0 Wii Tennis (game ch\u01a1i tennis) ho\u1eb7c Dance Dance Revolution (game nh\u1ea3y) \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c tr\u00f2 ch\u01a1i \u0111\u00f2i h\u1ecfi ph\u1ea3i ng\u1ed3i l\u00e2u. \u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh s\u00e1ng t\u1ea1o. B\u1ea1n h\u00e3y t\u1ea1o th\u00f3i quen \u0111\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean. Ch\u1ecdn nhi\u1ec1u th\u1ec3 lo\u1ea1i s\u00e1ch v\u00e0 phong c\u00e1ch vi\u1ebft v\u0103n \u0111\u1ec3 m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. H\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y.  Th\u1eed tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ecdc s\u00e1ch n\u1ebfu kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi lo\u1ea1i s\u00e1ch n\u00e0o. L\u00e0m th\u1ebb th\u01b0 vi\u1ec7n \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n mua s\u00e1ch.", "summary": "Th\u1ef1c hi\u1ec7n b\u00e0i ki\u1ec3m tra 30 v\u00f2ng tr\u00f2n. V\u1ebd ngu\u1ec7ch ngo\u1ea1c v\u00e0o nh\u1eefng l\u00fac r\u1ed7i r\u00e3i. Vi\u1ebft truy\u1ec7n c\u1ef1c ng\u1eafn. Nghe nh\u1ea1c. L\u00e0m nh\u1eefng m\u00f3n \u0111\u1ed3 th\u1ee7 c\u00f4ng. Ch\u01a1i  tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. \u0110\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n."}
{"source": "Khi cha m\u1eb9 tr\u00f4ng th\u1ea5y con c\u1ee7a h\u1ecd tr\u01b0\u1edfng th\u00e0nh, h\u1ecd s\u1ebd lo l\u1eafng h\u01a1n v\u00ec ngh\u0129 r\u1eb1ng h\u1ecd s\u1ebd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean xa c\u00e1ch v\u1edbi con c\u1ee7a h\u1ecd. Cha m\u1eb9 lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c t\u00edch c\u1ef1c tham gia v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a con c\u00e1i m\u00ecnh t\u1ea1i b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. Khi con c\u1ee7a h\u1ecd k\u1ebft h\u00f4n, h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 h\u1ecd \u0111ang m\u1ea5t \u0111i \u0111\u1ee9a con c\u1ee7a m\u00ecnh. N\u1ed7i s\u1ee3 n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 s\u1ee3 h\u00e3i to l\u1edbn h\u01a1n trong vi\u1ec7c \u0111\u00e1nh m\u1ea5t quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng khi h\u1ecd ng\u00e0y c\u00e0ng l\u1edbn tu\u1ed5i v\u00e0 tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i h\u01a1n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, v\u00e0 \u0111\u00f4i khi l\u00e0 gi\u00e0 y\u1ebfu \u0111i.  \u0110\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 s\u1ee3 h\u00e3i c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp. H\u1ecd s\u1ebd kh\u00f4ng b\u01b0\u1edbc \u0111\u1ebfn tr\u01b0\u1edbc m\u1eb7t b\u1ea1n v\u00e0 n\u00f3i r\u1eb1ng h\u1ecd lo s\u1ee3 s\u1ebd m\u1ea5t li\u00ean l\u1ea1c v\u1edbi con c\u1ee7a h\u1ecd, ho\u1eb7c m\u1ea5t \u0111i t\u00ecnh c\u1ea3m m\u00e0 ch\u00fang d\u00e0nh cho h\u1ecd. Tuy nhi\u00ean, b\u1ea1n n\u00ean b\u1ea3o \u0111\u1ea3m v\u1edbi cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n r\u1eb1ng h\u1ecd v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u1ed3ng/v\u1ee3 b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n t\u00e1i c\u1ee7ng c\u1ed1 \u0111i\u1ec1u n\u00e0y v\u1edbi h\u1ecd. Th\u1ef1c hi\u1ec7n l\u1eddi h\u1ee9a c\u1ee7a m\u00ecnh. Th\u01b0\u1eddng xuy\u00ean c\u00f9ng v\u1ee3/ch\u1ed3ng \u0111\u1ebfn th\u0103m cha m\u1eb9 v\u1ee3/ch\u1ed3ng, v\u00e0 m\u1eddi h\u1ecd \u0111\u1ebfn h\u1ecdp m\u1eb7t gia \u0111\u00ecnh, tham d\u1ef1 v\u00e0o ng\u00e0y l\u1ec5, ng\u00e0y k\u1ef7 ni\u1ec7m, v\u00e0 nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t kh\u00e1c. Ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ho\u1eb7c m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng t\u00ecnh c\u1ea3m. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n kh\u00f4ng n\u00ean tr\u00e1nh m\u1eb7t cha m\u1eb9 v\u1ee3/ch\u1ed3ng b\u1ea1n. Khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u \u0111\u1ebfn th\u0103m h\u1ecd, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y v\u00e0 h\u00e3y nh\u1edb giao ti\u1ebfp v\u1edbi h\u1ecd. Theo th\u1eddi gian, cha m\u1eb9 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi b\u1ea1n khi h\u1ecd d\u1ea7n hi\u1ec3u b\u1ea1n nhi\u1ec1u h\u01a1n. Th\u01b0\u1eddng xuy\u00ean c\u00f9ng v\u1ee3/ch\u1ed3ng \u0111\u1ebfn th\u0103m cha m\u1eb9 v\u1ee3/ch\u1ed3ng, v\u00e0 m\u1eddi h\u1ecd \u0111\u1ebfn h\u1ecdp m\u1eb7t gia \u0111\u00ecnh, tham d\u1ef1 v\u00e0o ng\u00e0y l\u1ec5, ng\u00e0y k\u1ef7 ni\u1ec7m, v\u00e0 nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t kh\u00e1c. Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, h\u1ecd th\u01b0\u1eddng c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 trong vi\u1ec7c b\u1ea3o tr\u00ec nh\u00e0 c\u1eeda nh\u01b0 qu\u00e9t l\u00e1, c\u1eaft c\u1ecf, v\u00e0 l\u1eafp \u0111\u1eb7t ho\u1eb7c th\u00e1o m\u00e1y \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed g\u1eafn t\u1ea1i c\u1eeda s\u1ed5 khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. B\u1ea1n n\u00ean gi\u00fap \u0111\u1ee1 h\u1ecd khi h\u1ecd c\u1ea7n. Kh\u00f4ng n\u00ean ch\u1ec9 ch\u1edd \u0111\u1ee3i h\u1ecd m\u1edf l\u1eddi nh\u1edd b\u1ea1n tr\u01b0\u1edbc; h\u00e3y ch\u1ee7 \u0111\u1ed9ng ti\u1ebfp c\u1eadn h\u1ecd v\u00e0 n\u00f3i r\u1eb1ng \u201cCon mu\u1ed1n sang nh\u00e0 v\u00e0 gi\u00fap cha/m\u1eb9 thay d\u1ea7u m\u00e1y. Cu\u1ed1i tu\u1ea7n sau con sang \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd y\u00eau m\u1ebfn b\u1ea1n h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c con c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean ch\u1ec9 t\u1eb7ng qu\u00e0 v\u00e0o ng\u00e0y Gi\u00e1ng sinh v\u00e0 sinh nh\u1eadt. Tr\u1eeb khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn th\u0103m h\u1ecd, h\u00e3y t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a s\u00e2u s\u1eafc m\u00e0 cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n s\u1ebd th\u00edch. Bi\u1ebft r\u00f5 th\u00f3i quen s\u01b0u t\u1eadp c\u1ee7a h\u1ecd s\u1ebd kh\u00e1 c\u00f3 \u00edch. V\u00ed d\u1ee5, n\u1ebfu cha ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n th\u00edch ch\u01a1i golf, b\u1ea1n c\u00f3 th\u1ec3 mua cho \u00f4ng \u1ea5y m\u1ed9t chi\u1ebfc m\u0169 golf m\u1edbi ho\u1eb7c m\u1ed9t b\u1ed9 banh golf khi b\u1ea1n \u0111i c\u00f4ng t\u00e1c. N\u1ebfu m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n th\u00edch l\u00e0m b\u00e1nh ho\u1eb7c n\u1ea5u \u0103n, b\u1ea1n c\u00f3 th\u1ec3 mua cho b\u00e0 \u1ea5y s\u00e1ch d\u1ea1y n\u1ea5u \u0103n s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u cao c\u1ea5p, sang tr\u1ecdng \u0111\u1ec3 b\u00e0 \u1ea5y n\u1ea5u m\u1ed9t m\u00f3n \u0103n ngon n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean t\u1eb7ng qu\u00e0 nh\u00e2n ng\u00e0y k\u1ef7 ni\u1ec7m ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t d\u1ecbp \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch tr\u00ean k\u1ec7 s\u00e1ch trong nh\u00e0 c\u1ee7a h\u1ecd v\u00e0o l\u1ea7n sau khi b\u1ea1n \u0111\u1ebfn th\u0103m h\u1ecd. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1 t\u1ed1t \u0111\u1ec3 b\u1ea1n lo\u1ea1i b\u1ecf s\u1ef1 nh\u00e0m ch\u00e1n trong qu\u00e1 tr\u00ecnh h\u1ecdp m\u1eb7t gia \u0111\u00ecnh, nh\u01b0ng \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng v\u00e0 quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00e0 cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n y\u00eau th\u00edch.  N\u1ebfu cha ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n th\u00edch ch\u01a1i golf, b\u1ea1n c\u00f3 th\u1ec3 m\u1eddi \u00f4ng \u1ea5y \u0111\u1ebfn tham gia ch\u01a1i golf t\u1ea1i s\u00e2n golf 9 l\u1ed7. N\u1ebfu \u00f4ng \u1ea5y th\u00edch b\u00f3ng ch\u00e0y, h\u00e3y mua m\u1ed9t v\u00e0i t\u1ea5m v\u00e9 v\u00e0 m\u1eddi \u00f4ng \u1ea5y \u0111i xem b\u00f3ng c\u00f9ng b\u1ea1n, ho\u1eb7c m\u1eddi m\u1eb9 ch\u1ed3ng/v\u1ee3 v\u00e0 ch\u1ed3ng/v\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn \u0111i ch\u01a1i gia \u0111\u00ecnh. N\u1ebfu m\u1eb9 ch\u1ed3ng c\u1ee7a b\u1ea1n th\u00edch l\u00e0m v\u01b0\u1eddn, b\u1ea1n n\u00ean \u0111\u1ebfn nh\u00e0 b\u00e0 \u1ea5y \u0111\u1ec3 gi\u00fap b\u00e0 \u1ea5y nh\u1ed5 c\u1ecf trong v\u01b0\u1eddn v\u00e0 gieo h\u1ea1t gi\u1ed1ng. Khi \u0111\u1ebfn m\u00f9a thu ho\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 ch\u1ed3ng nh\u1ed5 rau c\u1ee7. B\u1ea1n n\u00ean ch\u1eafc ch\u1eafn r\u1eb1ng v\u1ee3/ch\u1ed3ng b\u1ea1n \u0111\u1ee7 h\u1ea1nh ph\u00fac \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. M\u1eb7c d\u00f9 k\u1ef3 v\u1ecdng r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n ho\u00e0n h\u1ea3o trong m\u1ecdi th\u1eddi \u0111i\u1ec3m kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u th\u1ef1c t\u1ebf, gi\u1eef g\u00ecn s\u1ef1 c\u00e2n b\u1eb1ng trong m\u1ed1i quan h\u1ec7 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o ni\u1ec1m tin \u1edf cha m\u1eb9 ch\u1ed3ng/v\u1ee3. Duy tr\u00ec s\u1ef1 giao ti\u1ebfp c\u1edfi m\u1edf, d\u00e0nh t\u00ecnh y\u00eau th\u01b0\u01a1ng cho nhau, v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi nhau nh\u01b0 m\u1ed9t \u0111\u1ed9i.", "summary": "Nh\u1eadn th\u1ee9c n\u1ed7i s\u1ee3 c\u1ee7a h\u1ecd. D\u00e0nh th\u1eddi gian v\u1edbi cha m\u1eb9 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n. Gi\u00fap \u0111\u1ee1 cha m\u1eb9 v\u1ee3/ch\u1ed3ng. T\u1eb7ng qu\u00e0 cho h\u1ecd. T\u00ecm ki\u1ebfm \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng \u2013 th\u00fa vui, th\u00f3i quen, ho\u1eb7c s\u1edf th\u00edch \u2013 v\u00e0 chia s\u1ebb ch\u00fang v\u1edbi cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n. H\u00f2a h\u1ee3p v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n."}
{"source": "\u0110\u00e2y l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p. \u0110\u1eebng ng\u1ea1i n\u00f3i cho b\u00e1c s\u0129 nghe v\u1ec1 m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a b\u1ea1n v\u1ec1 b\u1ec7nh n\u00e0y. Sau \u0111\u00f3, h\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m v\u00e0 ti\u1ebfn h\u00e0nh ki\u1ec3m tra chung. N\u1ebfu c\u1ea7n thi\u1ebft, b\u00e1c s\u0129 s\u1ebd k\u00ea cho b\u1ea1n li\u1ec1u thu\u1ed1c nh\u1eb9 nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0\u1ee3c gi\u00e1p. S\u1ef1 ch\u1ea9n \u0111o\u00e1n n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh vi\u1ec7c b\u1ea1n c\u00f3 c\u1ea7n d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb hay kh\u00f4ng. B\u00e1c s\u0129 s\u1ebd ghi cho b\u1ea1n \u0111\u01a1n thu\u1ed1c, th\u01b0\u1eddng l\u00e0 Levothyroxine, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh. Mang \u0111\u01a1n thu\u1ed1c n\u00e0y \u0111\u1ebfn \u0111\u1ebfn c\u1eeda h\u00e0ng d\u01b0\u1ee3c ph\u1ea9m n\u00e0o g\u1ea7n \u0111\u00f3 \u0111\u1ec3 mua thu\u1ed1c v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. H\u1ecfi b\u00e1c s\u0129 ho\u1eb7c ng\u01b0\u1eddi b\u00e1n thu\u1ed1c b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n bi\u1ebft v\u1ec1 lo\u1ea1i thu\u1ed1c ho\u1eb7c ti\u1ebfn tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh hay qu\u00ean l\u00e0 u\u1ed1ng thu\u1ed1c c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0o m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng ch\u1ea5t b\u1ed5 sung ho\u1eb7c lo\u1ea1i thu\u1ed1c kh\u00e1c, h\u00e3y d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb nh\u01b0\u1ee3c gi\u00e1p tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c lo\u1ea1i thu\u1ed1c.  T\u1ed1t nh\u1ea5t l\u00e0 u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb suy gi\u00e1p khi d\u1ea1 d\u00e0y r\u1ed7ng v\u00e0 u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m1 ti\u1ebfng tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c kh\u00e1c.  Sau khi u\u1ed1ng thu\u1ed1c suy nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p xong, b\u1ea1n n\u00ean ch\u1edd kho\u1ea3ng 4 ti\u1ebfng tr\u01b0\u1edbc khi u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c vi\u00ean kh\u00e1c nh\u01b0 thu\u1ed1c vi\u00ean t\u0103ng c\u01b0\u1eddng vitamin, thu\u1ed1c b\u1ed5 sung ch\u1ea5t x\u01a1, ho\u1eb7c thu\u1ed1c ch\u1ed1ng axit (antacids). Ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n, \u0111\u1eebng qu\u00ean u\u1ed1ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean cho \u0111\u1ebfn khi b\u1ea1n n\u00f3i chuy\u1ec7n l\u1ea1i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c n\u00e0y. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n b\u1ecb t\u00ecnh tr\u1ea1ng suy gi\u00e1p \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a thu\u1ed1c trong su\u1ed1t cu\u1ed9c \u0111\u1eddi h\u1ecd. Khi u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0\u1ee3c gi\u00e1p, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c Levothyroxine, n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. L\u01b0\u1ee3ng c\u00e2n n\u1eb7ng b\u1ecb hao h\u1ee5t n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 do l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 n\u01b0\u1edbc th\u1eeba. Kh\u00f4ng n\u00ean tr\u00f4ng ch\u1edd vi\u1ec7c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi v\u1eabn ph\u1ea3i luy\u1ec7n t\u1eadp v\u1ea5t v\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n, k\u1ec3 c\u1ea3 khi sau qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng suy gi\u00e1p. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u00eam v\u00e0i c\u00e2n c\u1ed9ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng do b\u1ec7nh tuy\u1ebfn gi\u00e1p g\u00e2y ra. \u0110\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 c\u00f3 b\u1eefa \u0103n v\u00e0 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp nh\u01b0 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. N\u1ebfu b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n d\u00f9ng thu\u1ed1c, c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n do suy gi\u00e1p g\u00e2y ra l\u00e0 k\u1ebft h\u1ee3p vi\u1ec7c u\u1ed1ng thu\u1ed1c v\u1edbi k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng th\u1ee9c n\u00e0y tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n. \u00c1p d\u1ee5ng quy t\u1eafc t\u01b0\u01a1ng t\u1ef1 cho b\u1eefa \u0103n v\u00e0 b\u00e0i t\u1eadp \u0111\u1ec3 gi\u1ea3m c\u00e2n ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb nh\u01b0\u1ee3c gi\u00e1p.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. \u0110\u1ecdc k\u1ef9 toa thu\u1ed1c. U\u1ed1ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n. Kh\u00f4ng n\u00ean ng\u1eebng u\u1ed1ng thu\u1ed1c tr\u1eeb khi b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean l\u00e0m nh\u01b0 v\u1eady. Lu\u00f4n bi\u1ebft c\u00e1ch nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf. K\u1ebft h\u1ee3p vi\u1ec7c u\u1ed1ng thu\u1ed1c v\u1edbi l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 th\u00edch h\u1ee3p."}
{"source": "Tr\u00e1i tim \u0111\u01b0\u1ee3c nh\u1ed3i ru\u1ed9t s\u1ebd to h\u01a1n v\u00e0 n\u1eb7ng h\u01a1n c\u00e1c tr\u00e1i tim gi\u1ea5y kh\u00e1c, v\u00ec th\u1ebf, n\u00f3 c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 trang tr\u00ed ho\u1eb7c l\u00e0m qu\u00e0 t\u1eb7ng. Vi\u1ec1n tr\u00e1i tim s\u1ebd \u0111\u01b0\u1ee3c kh\u00e2u l\u1ea1i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i trang tr\u00ed \u0111\u1ee7 th\u1ee9 tr\u00ean \u0111\u00f3. H\u00e3y g\u1eadp \u0111\u00f4i hai t\u1edd gi\u1ea5y theo chi\u1ec1u ngang sao cho hai c\u1ea1nh ng\u1eafn tr\u00f9ng kh\u00edt nhau. H\u00e3y ch\u1ecdn m\u00e0u gi\u1ea5y m\u00e0 b\u1ea1n th\u00edch. Mi\u1ebft ch\u1eb7t n\u1ebfp g\u1ea5p \u0111\u1ec3 hai n\u1eeda t\u1edd gi\u1ea5y \u0111\u01b0\u1ee3c th\u1eb3ng th\u1eafn.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b8\\/Make-a-Heart-Out-of-Paper-Step-14Bullet1.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-14Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b8\\/Make-a-Heart-Out-of-Paper-Step-14Bullet1.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-14Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu t\u1ef1 tin v\u1edbi hoa tay c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 v\u1ebd h\u00ecnh tr\u00e1i tim m\u00e0 kh\u00f4ng c\u1ea7n m\u1eabu. N\u1ebfu kh\u00f4ng, h\u00e3y t\u00ecm m\u1ed9t m\u1eabu h\u00ecnh tr\u00e1i tim m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1ebd theo \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khu\u00f4n b\u00e1nh ho\u1eb7c m\u1ed9t chi\u1ebfc ch\u1eb7n gi\u1ea5y h\u00ecnh tr\u00e1i tim \u0111\u1ec3 l\u00e0m m\u1eabu, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 in m\u1ed9t h\u00ecnh tr\u00e1i tim v\u00e0 c\u1eaft ra \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m m\u1eabu. G\u1eadp \u0111\u00f4i tr\u00e1i tim l\u1ea7n n\u1eefa v\u00e0 d\u00f9ng n\u00f3 \u0111\u1ec3 can th\u00eam m\u1ed9t h\u00ecnh t\u01b0\u01a1ng t\u1ef1 tr\u00ean t\u1edd gi\u1ea5y kia. C\u1eaft tr\u00e1i tim th\u1ee9 hai ra. B\u1ea1n s\u1ebd c\u00f3 hai tr\u00e1i tim gi\u1ed1ng nhau. N\u1ebfu b\u1ea1n \u0111\u1ecbnh trang tr\u00ed tr\u00e1i tim n\u00e0y, h\u00e3y l\u00e0m tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh kh\u00e2u v\u00e0 nh\u1ed3i ru\u1ed9t n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea5u in, h\u00ecnh d\u00e1n, b\u00fat d\u1ea1, b\u00fat ch\u00ec m\u00e0u, b\u00fat s\u00e1p, s\u01a1n d\u1ea7u, nh\u0169, sequin ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n th\u00edch. H\u00e3y s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc kim kh\u00e2u lo\u1ea1i to \u0111\u1ec3 ch\u1ecdc nh\u1eefng l\u1ed7 nh\u1ecf c\u00e1ch \u0111\u1ec1u nhau d\u1ecdc theo m\u00e9p tr\u00e1i tim. N\u1ebfu c\u00e1c em nh\u1ecf l\u00e0m vi\u1ec7c n\u00e0y, h\u00e3y \u0111\u01b0a cho c\u00e1c em d\u00f9ng lo\u1ea1i kim \u0111\u1ea7u tr\u00f2n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ee5ng c\u1ee5 \u0111\u1ee5c gi\u1ea5y ho\u1eb7c \u0111\u1ea7u nh\u1ecdn c\u1ee7a compa thay cho kim kh\u00e2u. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 hai h\u00ecnh tr\u00e1i tim \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ecdc l\u1ed7 \u1edf v\u1ecb tr\u00ed gi\u1ed1ng nhau.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f6\\/Make-a-Heart-Out-of-Paper-Step-18Bullet2.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-18Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f6\\/Make-a-Heart-Out-of-Paper-Step-18Bullet2.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-18Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  H\u00e3y ch\u1ecdc g\u1ea7n m\u00e9p tr\u00e1i tim nh\u1eefng \u0111\u1eebng s\u00e1t qu\u00e1 k\u1ebbo r\u00e1ch gi\u1ea5y. Ch\u1ecdc c\u00e1ch m\u00e9p h\u00ecnh kho\u1ea3ng 1 cm l\u00e0 v\u1eeba \u0111\u1ee7.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/de\\/Make-a-Heart-Out-of-Paper-Step-18Bullet3.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-18Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/de\\/Make-a-Heart-Out-of-Paper-Step-18Bullet3.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-18Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Lu\u1ed3n m\u1ed9t s\u1ee3i ch\u1ec9 v\u00e0o c\u00e2y kim v\u00e0 b\u1eaft \u0111\u1ea7u kh\u00e2u hai tr\u00e1i tim l\u1ea1i v\u1edbi nhau, v\u00f2ng c\u00e1c m\u0169i kh\u00e2u l\u00ean v\u00e0 xu\u1ed1ng. Ch\u1ec9 kh\u00e2u t\u1edbi h\u1ebft \u00be tr\u00e1i tim v\u00e0 ch\u1eeba l\u1ea1i m\u1ed9t ch\u1ed7 \u0111\u1ec3 nh\u1ed3i b\u00f4ng.   D\u00f9ng lo\u1ea1i ch\u1ec9 s\u1ee3i to ho\u1eb7c ch\u1eadp 2 t\u1edbi 3 s\u1ee3i ch\u1ec9 l\u1ea1i v\u1edbi nhau. B\u1eaft \u0111\u1ea7u m\u1ed9t m\u0169i kh\u00e2u h\u01b0\u1edbng t\u1eeb m\u1eb7t d\u01b0\u1edbi l\u00ean tr\u00ean. \u0110\u1eebng k\u00e9o c\u0103ng h\u1ebft ch\u1ec9 qua c\u00e1i l\u1ed7 \u0111\u1ea7u ti\u00ean. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec3 l\u1ea1i kho\u1ea3ng 7 \u0111\u1ebfn 8 cm ch\u1ec9 th\u1eeba \u1edf m\u0169i kh\u00e2u \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u0169i kh\u00e2u vi\u1ec1n. N\u00f3 s\u1ebd t\u1ea1o ra \u0111\u01b0\u1eddng vi\u1ec1n r\u1ea5t \u0111\u1eb9p nh\u01b0 trong h\u00ecnh. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u0169i kh\u00e2u vi\u1ec1n, b\u1ea1n s\u1ebd ch\u1ecdc kim qua c\u00e1i l\u1ed7 \u0111\u1ea7u ti\u00ean xuy\u00ean qua hai l\u1edbp h\u00ecnh. Tr\u01b0\u1edbc khi k\u00e9o h\u1ebft ch\u1ec9, h\u00e3y lu\u1ed3n m\u0169i kim qua v\u00f2ng ch\u1ec9 \u1edf m\u00e9p tr\u00e1i tim. K\u00e9o ch\u1ec9 ch\u1eb7t l\u1ea1i v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u0169i kh\u00e2u vi\u1ec1n.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c8\\/Make-a-Heart-Out-of-Paper-Step-19.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-19.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c8\\/Make-a-Heart-Out-of-Paper-Step-19.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-19.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} H\u00e3y d\u00f9ng t\u00fai ni l\u00f4ng, b\u00f4ng ho\u1eb7c gi\u1ea5y \u0103n \u0111\u1ec3 nh\u1ed3i v\u00e0o tr\u00e1i tim t\u1ea1i v\u1ecb tr\u00ed b\u1ea1n \u0111\u1ec3 m\u1edf l\u00fac n\u00e3y. Nh\u1ed3i nh\u1eb9 tay \u0111\u1ec3 tr\u00e1i tim kh\u00f4ng b\u1ecb r\u00e1ch. D\u00f9ng k\u00e9o ho\u1eb7c b\u00fat \u0111\u1ec3 nh\u1ed3i ru\u1ed9t tr\u00e1i tim.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/50\\/Make-a-Heart-Out-of-Paper-Step-20Bullet2.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-20Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/50\\/Make-a-Heart-Out-of-Paper-Step-20Bullet2.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-20Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "H\u00e3y d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i tim b\u1eb1ng gi\u1ea5y nh\u1ed3i. G\u1eadp \u0111\u00f4i hai t\u1edd gi\u1ea5y. V\u1ebd m\u1ed9t n\u1eeda tr\u00e1i tim l\u00ean ph\u1ea7n gi\u1ea5y v\u1eeba g\u1eadp, \u0111\u01b0\u1eddng ch\u00ednh gi\u1eefa tr\u00e1i tim ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng n\u1ebfp g\u1ea5p c\u1ee7a t\u1edd gi\u1ea5y. D\u00f9ng tr\u00e1i tim v\u1eeba \u0111\u01b0\u1ee3c c\u1eaft ra \u0111\u1ec3 l\u00e0m th\u00eam m\u1ed9t tr\u00e1i tim n\u1eefa v\u1edbi t\u1edd gi\u1ea5y c\u00f2n l\u1ea1i. Trang tr\u00ed cho tr\u00e1i tim. Ch\u1ecdc t\u1eebng l\u1ed7 c\u00e1ch \u0111\u1ec1u nhau d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n. Kh\u00e2u ch\u1ec9 qua c\u00e1c l\u1ed7 v\u1eeba ch\u1ecdc cho t\u1edbi h\u1ebft \u00be c\u1ee7a h\u00ecnh tr\u00e1i tim. Nh\u1ed3i tr\u00e1i tim."}
{"source": "N\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 v\u00f3c d\u00e1ng g\u1ea7y, c\u00f3 th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 thi\u1ebfu c\u00e2n. Ai c\u0169ng bi\u1ebft m\u1ed1i nguy hi\u1ec3m s\u1ee9c kh\u1ecfe v\u1ec1 vi\u1ec7c th\u1eeba c\u00e2n, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c thi\u1ebfu c\u00e2n. \u01af\u1edbc l\u01b0\u1ee3ng xem b\u1ea1n c\u00f3 b\u1ecb thi\u1ebfu c\u00e2n v\u00e0 c\u00e2n nh\u1eafc c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.  S\u1eed d\u1ee5ng ch\u1ec9 s\u1ed1 \u0111o c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh (BMI \u2013 Body Mass Index) \u0111\u1ec3 \u0111\u1ecbnh m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc, tham kh\u1ea3o t\u1ea1i \u0111\u00e2y. N\u1ebfu b\u1ecb thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 calo, khi\u1ebfn b\u1ea1n m\u1ec7t v\u00e0 l\u1edd \u0111\u1edd. Thi\u1ebfu c\u00e2n c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb b\u1ec7nh. N\u1ebfu thi\u1ebfu c\u00e2n b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u0103ng c\u00e2n d\u1ea7n d\u1ea7n cho t\u1edbi khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c y\u00eau c\u1ea7u cho \u0111\u1ed9 tu\u1ed5i v\u00e0 chi\u1ec1u cao. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u m\u1ee1 v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng c\u00e2n. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 n\u1ea1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0103n ba b\u1eefa ch\u00ednh m\u1ed9t ng\u00e0y v\u00e0 ba b\u1eefa \u0103n nh\u1eb9 m\u1ed9t ng\u00e0y, d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.  Th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u0103ng c\u00e2n. Th\u1eed d\u00f9ng b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa nguy\u00ean ch\u1ea5t cho b\u1eefa s\u00e1ng, v\u00e0 sinh t\u1ed1 cho b\u1eefa \u0103n nh\u1eb9. \u0110\u1ed1i v\u1edbi b\u1eefa tr\u01b0a, khoai t\u00e2y n\u01b0\u1edbng v\u1edbi c\u00e1 ng\u1eeb cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Qu\u00e9t b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u1eefa \u0103n nh\u1eb9 n\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n. \u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2n n\u1eb7ng v\u00e0 v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp kh\u1ed5ng l\u1ed3. C\u00f3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh v\u00e0 linh ho\u1ea1t s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh, nh\u01b0 h\u00edt \u0111\u1ea5t, t\u1eadp g\u00e1nh t\u1ea1 v\u00e0 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng, v\u00e0 b\u00e0i t\u1eadp d\u00e0nh cho c\u01a1 b\u1ee5ng, v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp m\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t, nh\u01b0 yoga hay pilates (ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p m\u1ed9t chu\u1ed7i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 b\u1eafp).  Nh\u1edb r\u1eb1ng: b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng h\u00f3a ho\u1eb7c kh\u00f4ng kh\u1ea3 thi. Ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh c\u00e2n \u0111\u1ed1i ra sao, thay v\u00ec b\u1ea1n c\u00f3 v\u1ebb ngo\u00e0i nh\u01b0 th\u1ebf n\u00e0o. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. C\u1ed1 g\u1eafng t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng c\u01a1 b\u1eafp hai l\u1ea7n m\u1ed9t tu\u1ea7n.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 b\u1ecb thi\u1ebfu c\u00e2n. \u0110\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. T\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n \u0111ang h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 v\u00e0 \u0111\u1ebfn l\u00fac mu\u1ed1n d\u1eebng l\u1ea1i. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1eeb ch\u1ed1i ng\u01b0\u1eddi \u1ea5y m\u1ed9t c\u00e1ch t\u1eed t\u1ebf. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 can \u0111\u1ea3m \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt  \u0110\u1eebng c\u1ed1 g\u1eafng k\u00e9o d\u00e0i vi\u1ec7c chia tay. N\u1ebfu mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u1ee9t kho\u00e1t. \u0110\u1eebng ch\u1edd ng\u01b0\u1eddi \u1ea5y n\u00f3i l\u1eddi chia tay v\u1edbi b\u1ea1n. B\u1ea1n r\u1ea5t d\u1ec5 tr\u1edf n\u00ean \u00edch k\u1ef7 ho\u1eb7c tr\u00e1nh vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch chia tay m\u00e0 ch\u1edd ng\u01b0\u1eddi \u1ea5y ch\u1ee7 \u0111\u1ed9ng ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7. L\u00e0m cho ai \u0111\u00f3 mu\u1ed1n chia tay v\u1edbi b\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n t\u1ed1t cho h\u1ecd. Vi\u1ec7c n\u00e0y ch\u1ec9 t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi \u1ea5y. Chia tay l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t \u0111au kh\u1ed5. Ngo\u00e0i ra, vi\u1ec7c n\u00e0y c\u0169ng r\u1ea5t kh\u00f3 n\u00f3i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng l\u00e0m cho m\u1ecdi th\u1ee9 di\u1ec5n ra \u00eam \u0111\u1eb9p b\u1eb1ng c\u00e1ch c\u01b0 x\u1eed th\u1eadt t\u1ebf nh\u1ecb v\u00e0 l\u1ecbch s\u1ef1.  \u0110\u1eebng ch\u01a1i tr\u00f2 \u0111\u1ed5 l\u1ed7i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i \"T\u00f4i mu\u1ed1n chia tay v\u00ec anh l\u00e0 m\u1ed9t g\u00e3 t\u1ed3i t\u1ec7!\" Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed9c b\u1ea1ch suy ngh\u0129 c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n ch\u00e2n th\u00e0nh v\u00e0 c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Em kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c h\u1eb9n h\u00f2 v\u1edbi anh n\u1eefa. Em th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 ch\u1ecbu khi anh c\u1ee9 li\u00ean t\u1ee5c ph\u00e1 v\u1ee1 k\u1ebf ho\u1ea1ch c\u1ee7a ch\u00fang ta m\u00e0 kh\u00f4ng h\u1ec1 n\u00f3i g\u00ec v\u1edbi em\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i \u0111i\u1ec1u d\u1ec5 nghe h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 \"Kho\u1ea3ng th\u1eddi gian h\u1eb9n h\u00f2 c\u00f9ng anh th\u1eadt s\u1ef1 r\u1ea5t tuy\u1ec7t. Nh\u01b0ng \u0111\u00e3 \u0111\u1ebfn l\u00fac em ph\u1ea3i d\u1eebng l\u1ea1i.\" B\u1ea1n s\u1ebd lo l\u1eafng n\u1ebfu ph\u1ea3i t\u1eeb ch\u1ed1i ai \u0111\u00f3. \u0110\u00f4i khi, vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. H\u00e3y suy ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd m\u1edf l\u1eddi nh\u01b0 th\u1ebf n\u00e0o.  Suy ngh\u0129 c\u00e1c \u00fd ch\u00ednh. V\u00ed d\u1ee5, n\u1ebfu chia tay v\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n duy tr\u00ec m\u1ed1i quan h\u1ec7 \u0111\u00f3, h\u00e3y nh\u1edb n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3. Vi\u1ebft n\u1ed9i dung ng\u1eafn g\u1ecdn ra gi\u1ea5y. Vi\u1ec7c vi\u1ebft ra suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t c\u00f3 \u00edch. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n nh\u1edb nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n n\u00f3i. Ngh\u0129 \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1eed nhi\u1ec1u c\u00e1ch n\u00f3i t\u1eeb ch\u1ed1i kh\u00e1c nhau \u0111\u1ec3 bi\u1ebft c\u00e2u n\u00e0o nghe t\u1ef1 nhi\u00ean v\u00e0 ch\u00e2n th\u1eadt. M\u1ed7i l\u1ea7n ph\u1ea3i \"n\u00f3i chuy\u1ec7n nghi\u00eam t\u00fac\" \u0111\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n. N\u1ebfu ch\u1ecdn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ef1 vi\u1ec7c \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y c\u00e2n nh\u1eafc suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi l\u1ef1a ch\u1ecdn.  G\u1eb7p tr\u1ef1c ti\u1ebfp \u0111\u1ec3 n\u00f3i l\u1eddi chia tay. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n g\u1eedi tin nh\u1eafn ho\u1eb7c email, nh\u01b0ng \u0111\u1eebng l\u00e0m v\u1eady. Vi\u1ec7c n\u00f3i tr\u1ef1c ti\u1ebfp s\u1ebd l\u1ecbch s\u1ef1 v\u00e0 t\u00f4n tr\u1ecdng ng\u01b0\u1eddi \u1ea5y h\u01a1n. Tr\u00e1nh chia tay \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. V\u00ed d\u1ee5, \u0111\u1eebng ch\u1ecdn ti\u1ec7c sinh nh\u1eadt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 n\u00f3i chuy\u1ec7n quan tr\u1ecdng. B\u00e1o tr\u01b0\u1edbc \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n. H\u00e3y cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng hai b\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n nghi\u00eam t\u00fac. Ch\u1eb3ng h\u1ea1n nh\u01b0 \"Em mu\u1ed1n n\u00f3i v\u1edbi anh chuy\u1ec7n n\u00e0y nh\u01b0ng ch\u1eafc anh s\u1ebd kh\u00f4ng th\u00edch nghe.\" Vi\u1ec7c k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y phi\u1ec1n ph\u1ee9c. B\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng vi\u1ec7c \u00e2m th\u1ea7m d\u1eebng h\u1eb9n h\u00f2 s\u1ebd t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi \u1ea5y. Tuy nhi\u00ean, quy\u1ebft \u0111\u1ecbnh k\u1ebft th\u00fac d\u1ee9t kho\u00e1t s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.  V\u1ea1ch r\u00f5 ranh gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3i \"Em ngh\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta n\u00ean d\u1eebng li\u00ean l\u1ea1c ho\u00e0n to\u00e0n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian.\" C\u00e2n nh\u1eafc vi\u1ec7c ch\u1eb7n ng\u01b0\u1eddi \u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Nh\u01b0 v\u1eady, kh\u00f4ng ai c\u00f2n mu\u1ed1n theo d\u00f5i Facebook ho\u1eb7c Instagram c\u1ee7a nhau. \u0110\u1eebng g\u00e2y hi\u1ec3u l\u1ea7m. Sau khi chia tay, \u0111\u1eebng t\u00e1n t\u1ec9nh ng\u01b0\u1eddi y\u00eau c\u0169 ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch g\u00ec v\u1edbi h\u1ecd.", "summary": "Ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi vi\u1ec7c chia tay. S\u1eed d\u1ee5ng l\u00f2ng th\u01b0\u01a1ng c\u1ea3m. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3i. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Chia tay m\u1ed9t c\u00e1ch d\u1ee9t kho\u00e1t."}
{"source": "R\u1eeda v\u00e0 g\u1ecdt v\u1ecf t\u00e1o tr\u01b0\u1edbc, sau \u0111\u00f3 chu\u1ea9n b\u1ecb t\u00e1o theo m\u1ed9t trong nh\u1eefng c\u00e1ch sau \u0111\u00e2y:  Kho\u00e9t b\u1ecf l\u00f5i qu\u1ea3 t\u00e1o, sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t/v\u00f2ng. C\u1eaft t\u00e1o th\u00e0nh h\u00ecnh m\u00fai cam m\u1ecfng.  C\u1eaft t\u00e1o l\u00e0m t\u01b0, sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t d\u00e0y kho\u1ea3ng h\u01a1n cm. Nghi\u00eang ch\u1ea3o qua l\u1ea1i \u0111\u1ec3 tr\u00e1ng b\u01a1 \u0111\u1ec1u kh\u1eafp \u0111\u00e1y ch\u1ea3o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng tr\u1eafng ho\u1eb7c \u0111\u01b0\u1eddng n\u00e2u, nh\u01b0ng \u0111\u01b0\u1eddng n\u00e2u s\u1ebd cho h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n. Ti\u1ebfp t\u1ee5c khu\u1ea5y cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t qu\u1ebf tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u01a1. Th\u1ec9nh tho\u1ea3ng d\u00f9ng ph\u1edbi ho\u1eb7c th\u00eca g\u1ed7 l\u1eadt t\u00e1o cho ch\u00edn \u0111\u1ec1u. D\u00f9ng th\u00eca m\u00fac t\u00e1o ra b\u00e1t. N\u1ebfu kh\u00f4ng mu\u1ed1n m\u00fac c\u1ea3 \u201cn\u01b0\u1edbc s\u1ed1t\u201d ch\u1ea3y ra t\u1eeb t\u00e1o, b\u1ea1n h\u00e3y d\u00f9ng th\u00eca c\u00f3 l\u1ed7 \u0111\u1ec3 v\u1edbt t\u00e1o ra.", "summary": "S\u01a1 ch\u1ebf t\u00e1o. \u0110un ch\u1ea3y b\u01a1 trong ch\u1ea3o v\u1edbi l\u1eeda v\u1eeba. Khu\u1ea5y \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t qu\u1ebf chung v\u1edbi b\u01a1. Cho t\u00e1o v\u00e0o v\u00e0 \u0111un tr\u00ean l\u1eeda v\u1eeba kho\u1ea3ng 5-8 ph\u00fat. Th\u01b0\u1edfng th\u1ee9c khi t\u00e1o c\u00f2n \u1ea5m."}
{"source": "\u00c1o ng\u1ef1c qu\u00e1 nh\u1ecf ho\u1eb7c qu\u00e1 to c\u00f3 th\u1ec3 l\u00e0m cho ng\u1ef1c nh\u1ecf \u0111i. Khi ch\u1ecdn mua \u00e1o ng\u1ef1c, b\u1ea1n n\u00ean h\u1ecfi k\u00edch th\u01b0\u1edbc \u00e1o \u0111\u1ec3 bi\u1ebft k\u00edch c\u1ee1 \u00e1o c\u1ee7a b\u1ea1n. \u00c1o c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t kh\u00f4ng ch\u1ec9 b\u1ec1n m\u00e0 c\u00f2n v\u1eeba v\u1eb7n theo d\u00e1ng ng\u1ef1c v\u00e0 gi\u00fap n\u00e2ng ng\u1ef1c t\u1ed1t h\u01a1n. Lo\u1ea1i \u00e1o l\u00f3t n\u00e0y s\u1ebd gi\u00fap n\u00e2ng v\u00e0 \u0111\u1ea9y ng\u1ef1c \u0111\u1ec3 tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n v\u00e0 to h\u01a1n. H\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i \u00e1o kh\u00e1c nhau \u0111\u1ec3 ki\u1ec3m tra hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i. Trang ph\u1ee5c \u00f4m s\u1ebd l\u00e0m t\u00f4n l\u00ean h\u00ecnh d\u00e1ng ng\u1ef1c \u0111\u1ec3 tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n c\u00f2n \u00e1o/v\u00e1y r\u1ed9ng ho\u1eb7c x\u00f2e s\u1ebd che khu\u1ea5t h\u00ecnh d\u1ea1ng c\u1ee7a v\u00f2ng m\u1ed9t. Tuy nhi\u00ean, b\u1ea1n n\u00ean l\u01b0u \u00fd kh\u00f4ng ch\u1ecdn trang ph\u1ee5c qu\u00e1 \u00f4m. \u00c1o qu\u00e1 \u00f4m s\u1ebd si\u1ebft ch\u1eb7t v\u00f2ng m\u1ed9t, khi\u1ebfn cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Mua mi\u1ebfng l\u00f3t silicon \u0111\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng ng\u1ef1c ho\u1eb7c n\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng x\u1ed1p ho\u1eb7c \u0111\u1ec7m c\u00f3 s\u1eb5n trong nh\u00e0 \u0111\u1ec3 thay th\u1ebf. D\u00f9ng c\u1ecd \u0111\u1ea7u to \u0111\u1ec3 \u0111\u00e1nh ph\u1ea5n trang \u0111i\u1ec3m v\u00e0o m\u00e9p trong c\u1ee7a ng\u1ef1c, t\u1ea1o ra kh\u1ed1i v\u00e0 hi\u1ec7u \u1ee9ng b\u00f3ng. \u0110\u00e1nh \u0111\u1ec1u \u0111\u1ec3 l\u00e0m cho ph\u1ea7n trang \u0111i\u1ec3m tr\u00f4ng t\u1ef1 nhi\u00ean. \u0110\u1ee9ng c\u00e1ch xa g\u01b0\u01a1ng kho\u1ea3ng 1 m\u00e9t v\u00e0 soi \u0111\u1ec3 ki\u1ec3m tra xem ng\u1ef1c c\u00f3 tr\u00f4ng t\u1ef1 nhi\u00ean kh\u00f4ng v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u00f4ng nh\u01b0 \u0111\u01b0\u1ee3c v\u1ebd th\u00eam! \u0110\u00e1nh th\u00eam ph\u1ea5n trong m\u1edd l\u00ean ph\u1ea7n \u0111\u00e1nh kh\u1ed1i \u0111\u1ec3 gi\u00fap gi\u1eef l\u1edbp trang \u0111i\u1ec3m v\u00e0 gi\u1ea3m \u0111\u1ed9 b\u00f3ng.", "summary": "Ch\u1ecdn \u00e1o ng\u1ef1c \u0111\u00fang k\u00edch c\u1ee1. Mua \u00e1o ng\u1ef1c c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. M\u1eb7c \u00e1o l\u00f3t n\u00e2ng ng\u1ef1c. M\u1eb7c trang ph\u1ee5c \u00f4m s\u00e1t. D\u00f9ng mi\u1ebfng l\u00f3t n\u00e2ng ng\u1ef1c ho\u1eb7c \u0111\u1ed9n ng\u1ef1c. D\u00f9ng ph\u1ea5n ph\u1ee7 bronzer ho\u1eb7c ph\u1ea5n trang \u0111i\u1ec3m m\u00e0u t\u1ed1i h\u01a1n da c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o kh\u1ed1i cho v\u00f2ng m\u1ed9t n\u1ebfu \u00e1o l\u00f3t v\u00e0 trang ph\u1ee5c v\u1eabn ch\u01b0a \u0111\u1ee7."}
{"source": "\u0110\u1eb7t m\u1ed9t \u0111\u1ea7u ng\u00f3n tay \u1edf m\u1ed9t b\u00ean \u0111\u1ed1m m\u1ee5n, ngay d\u01b0\u1edbi ph\u1ea7n \u0111\u1ea7u tr\u1eafng c\u1ee7a m\u1ee5n. L\u00fac n\u00e0y, b\u1ea1n ph\u1ea3i d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u00f9ng da \u0111\u1ea7y b\u00e3 nh\u1eddn. Sau khi \u0111\u1ecbnh v\u1ecb v\u00f9ng da ch\u1ee9a b\u00e3 nh\u1eddn, b\u1ea1n c\u00f3 th\u1ec3 \u00e9p nh\u1eb9 \u0111\u1ea7u ng\u00f3n tay cho d\u1ecbch ch\u1ea3y ra.  N\u1ebfu m\u1ee7 kh\u00f4ng ch\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ea7u ng\u00f3n tay \u1edf v\u1ecb tr\u00ed kh\u00e1c quanh m\u1ee5n v\u00e0 th\u1eed l\u1ea1i. N\u1ebfu m\u1ee7 v\u1eabn kh\u00f4ng ch\u1ea3y ra kh\u1ecfi \u0111\u1ed1m m\u1ee5n, b\u1ea1n n\u00ean ng\u1eebng n\u1eb7n. \u0110\u00e2y l\u00e0 m\u1ee5n ch\u01b0a th\u1ec3 n\u1eb7n. C\u00f3 th\u1ec3 ch\u1edd v\u00e0i ng\u00e0y v\u00e0 th\u1eed n\u1eb7n l\u1ea1i ho\u1eb7c \u0111\u1ec3 m\u1ee5n t\u1ef1 bi\u1ebfn m\u1ea5t. B\u01b0\u1edbc n\u00e0y k\u00edch th\u00edch ph\u1ea7n m\u1ee7 c\u00f2n l\u1ea1i ch\u1ea3y ra; ti\u1ebfp t\u1ee5c m\u00e1t-xa \u0111\u1ebfn khi m\u1ee5n h\u1ebft m\u1ee7. Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o m\u1ee5n, tr\u1eeb khi d\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m m\u1ee7. C\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u00e1u ch\u1ea3y ra. N\u1ebfu v\u1eady, b\u1ea1n n\u00ean ng\u1eebng n\u1eb7n m\u1ee5n v\u00e0 \u0111\u1ec3 y\u00ean. N\u1eb7n ti\u1ebfp s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean v\u00f9ng da s\u01b0ng v\u00e0 g\u00e2y s\u1eb9o. B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng cho vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o da. B\u1ea1n n\u00ean thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf thu\u1ed1c m\u1ee1 Bacitracin \u0111\u1ec3 b\u1ea3o v\u1ec7 da.", "summary": "\u0110\u1eb7t \u0111\u1ea7u ng\u00f3n tay quanh \u0111\u1ec9nh m\u1ee5n. M\u00e1t-xa v\u00f9ng da quanh m\u1ee5n. Lau v\u00f9ng da m\u1ee5n b\u1eb1ng c\u1ed3n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 cho bia v\u00e0o t\u1ee7 \u0111\u00f4ng, t\u1ee7 l\u1ea1nh ho\u1eb7c t\u1ee7 m\u00e1t. T\u00f9y v\u00e0o c\u00e1ch th\u1ee9c v\u00e0 nhi\u1ec7t \u0111\u1ed9 ban \u0111\u1ea7u c\u1ee7a bia m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn v\u00e0i ti\u1ebfng \u0111\u1ec3 \u01b0\u1edbp l\u1ea1nh bia, v\u00ec th\u1ebf khi ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u01b0\u1edbp l\u1ea1nh, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc th\u1eddi gian mu\u1ed1n d\u00f9ng bia tr\u01b0\u1edbc.  C\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 bia trong t\u1ee7 \u0111\u00f4ng h\u01a1n 30 ph\u00fat v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u1ed5 tung. D\u00f9ng t\u1ee7 m\u00e1t k\u00e8m theo n\u01b0\u1edbc \u0111\u00e1 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 \u01b0\u1edbp l\u1ea1nh bia (truy\u1ec1n nhi\u1ec7t nhanh h\u01a1n). V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n cho \u0111\u00e1 v\u00e0o t\u1ee7 m\u00e1t kho\u1ea3ng m\u1ed9t ti\u1ebfng ho\u1eb7c l\u00e2u h\u01a1n. Sau khi \u0111\u00e1 tan m\u1ed9t \u00edt, cho bia Corona v\u00e0o trong t\u1ee7 m\u00e1t. Nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb ph\u1ea3i u\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m.", "summary": "\u01af\u1edbp l\u1ea1nh Corona. U\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng Corona."}
{"source": "Ki\u1ec3u t\u00f3c v\u1edbi ph\u1ea7n t\u00f3c m\u00e1i tr\u01b0\u1edbc m\u1eb7t ng\u1eafn h\u01a1n so v\u1edbi chi\u1ec1u d\u00e0i c\u1ea3 m\u00e1i t\u00f3c s\u1ebd \u00f4m v\u00e0 \u0111\u1ecbnh h\u00ecnh cho khu\u00f4n m\u1eb7t b\u1ea1n, l\u00e0m cho khu\u00f4n m\u1eb7t tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. Chi\u1ec1u d\u00e0i c\u1ee7a t\u00f3c s\u1ebd l\u00e0m khu\u00f4n m\u1eb7t b\u1ea1n tr\u00f4ng d\u00e0i h\u01a1n. H\u01a1n n\u1eefa, ki\u1ec3u n\u00e0y c\u00f2n gi\u00fap t\u00f3c b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1ec1m m\u01b0\u1ee3t v\u00e0 t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh c\u1eaft t\u00f3c ng\u1eafn, nh\u01b0 ki\u1ec3u t\u00f3c bob, tr\u00e1nh vi\u1ec7c c\u1eaft t\u00f3c b\u1eb1ng t\u1ed5ng th\u1ec3. Thay v\u00e0o \u0111\u00f3, h\u00e3y suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c c\u1eaft ph\u1ea7n t\u00f3c ph\u00eda sau ng\u1eafn h\u01a1n trong khi ph\u1ea7n t\u00f3c ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 d\u00e0i h\u01a1n m\u1ed9t x\u00edu. T\u1ea5t nhi\u00ean b\u1ea1n v\u1eabn s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 b\u1ea1n v\u1eeba m\u1edbi c\u1eaft m\u1ed9t ki\u1ec3u t\u00f3c ng\u1eafn, nh\u01b0ng th\u1ef1c s\u1ef1 th\u00ec nh\u1eefng s\u1ee3i t\u00f3c d\u00e0i h\u01a1n s\u1ebd \u0111\u1ecbnh h\u00ecnh cho khu\u00f4n m\u1eb7t v\u00e0 l\u00e0m n\u00f3 tr\u00f4ng nh\u1ecf g\u1ecdn h\u01a1n r\u1ea5t nhi\u1ec1u. Trong khi ki\u1ec3u t\u00f3c xo\u0103n c\u00f3 th\u1ec3 gi\u00fap khu\u00f4n m\u1eb7t b\u1ea1n tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n, t\u00f3c d\u00e0y v\u00e0 x\u00f9 th\u1ef1c s\u1ef1 s\u1ebd bi\u1ebfn \u0111\u1ea7u (v\u00e0 c\u1ea3 khu\u00f4n m\u1eb7t b\u1ea1n) tr\u00f4ng to h\u01a1n th\u1ef1c t\u1ebf. Vi\u1ec7c s\u1edf h\u1eefu t\u00f3c m\u00e1i b\u1eb1ng s\u1ebd th\u1ef1c s\u1ef1 l\u00e0m khu\u00f4n m\u1eb7t b\u1ea1n trong ng\u1eafn v\u00e0 tr\u00f2n tr\u0129nh h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed v\u1edbi t\u00f3c m\u00e1i th\u01b0a nh\u1eb9 v\u00e0 d\u00e0i h\u01a1n \u1edf hai b\u00ean. Ki\u1ec3u t\u00f3c n\u00e0y s\u1ebd \u0111\u1ecbnh h\u00ecnh v\u00e0 l\u00e0m khu\u00f4n m\u1eb7t b\u1ea1n tr\u00f4ng thon h\u01a1n r\u1ea5t nhi\u1ec1u. N\u00f3i th\u1ee3 c\u1eaft t\u00f3c t\u1ec9a t\u00f3c ng\u1eafn \u1edf khu v\u1ef1c xung quanh \u0111\u1ea7u trong khi \u0111\u00f3 ph\u1ea7n t\u00f3c \u1edf ph\u00eda tr\u00ean \u0111\u1ea7u n\u00ean \u0111\u1ec3 d\u00e0i h\u01a1n. Ki\u1ec3u c\u1eaft n\u00e0y s\u1ebd l\u00e0m cho khu\u00f4n m\u1eb7t b\u1ea1n tr\u00f4ng d\u00e0i h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n tr\u00f2n tr\u1ecba n\u1eefa.", "summary": "T\u1ea1o th\u00eam t\u1ea7ng cho t\u00f3c. H\u00e3y th\u1eed nu\u00f4i t\u00f3c d\u00e0i thay v\u00ec \u0111\u1ec3 t\u00f3c ng\u1eafn nh\u01b0 m\u1ecdi ng\u00e0y. T\u1ef1 tin h\u01a1n v\u1edbi ki\u1ec3u t\u00f3c ng\u1eafn b\u1ea5t \u0111\u1ed1i x\u1ee9ng. \u0110\u01a1n gi\u1ea3n h\u01a1n v\u1edbi ki\u1ec3u t\u00f3c xo\u0103n. Tr\u00e1nh c\u1eaft t\u00f3c m\u00e1i b\u1eb1ng, thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y th\u1eed v\u1edbi ki\u1ec3u t\u00f3c m\u00e1i th\u01b0a. N\u1ebfu b\u1ea1n c\u00f3 t\u00f3c th\u1ef1c s\u1ef1 r\u1ea5t ng\u1eafn, h\u00e3y l\u1ef1a ch\u1ecdn ki\u1ec3u t\u00f3c c\u1eaft b\u1eb1ng \u1edf ph\u00eda tr\u00ean \u0111\u1ea7u."}
{"source": "\u0110\u1ea5t s\u1ebd h\u00fat h\u1ebft n\u01b0\u1edbc trong chai n\u1ebfu qu\u00e1 kh\u00f4. B\u1ea1n c\u1ea7n t\u01b0\u1edbi ngay b\u00e2y gi\u1edd n\u1ebfu th\u1ea5y \u0111\u1ea5t kh\u00f4. Chai r\u01b0\u1ee3u vang l\u00e0 t\u1ed1t nh\u1ea5t, v\u00ec dung t\u00edch chai ch\u1ee9a \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 \u0111\u1ec3 t\u01b0\u1edbi cho kho\u1ea3nh \u0111\u1ea5t 0,4 -0,6 m\u00e9t vu\u00f4ng \u0111\u1ebfn 3 ng\u00e0y. N\u1ebfu kh\u00f4ng c\u1ea7n t\u01b0\u1edbi cho di\u1ec7n t\u00edch r\u1ed9ng nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chai nh\u1ecf h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 chai soda ho\u1eb7c chai bia. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua qu\u1ea3 c\u1ea7u t\u01b0\u1edbi c\u00e2y t\u1ef1 \u0111\u1ed9ng \u1edf c\u1eeda h\u00e0ng. Kh\u00f4ng r\u00f3t n\u01b0\u1edbc \u0111\u1ea7y chai; m\u1ef1c n\u01b0\u1edbc ch\u1ec9 c\u1ea7n \u0111\u1ebfn c\u1ed5 chai l\u00e0 \u0111\u1ee7. Th\u1eddi \u0111i\u1ec3m n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e2n b\u00f3n d\u1ea1ng l\u1ecfng. B\u1ecbt mi\u1ec7ng chai b\u1eb1ng ng\u00f3n tay c\u00e1i, l\u1eadt ng\u01b0\u1ee3c chai v\u00e0 \u0111\u1eb7t c\u1ea1nh c\u00e2y m\u00e0 b\u1ea1n c\u1ea7n t\u01b0\u1edbi. R\u00fat ng\u00f3n tay c\u00e1i kh\u1ecfi mi\u1ec7ng chai, c\u00f9ng l\u00fac c\u1eafm chai n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t. \u0110\u1ea3m b\u1ea3o c\u1ed5 chai ph\u1ea3i ng\u1eadp s\u00e2u v\u00e0i cm trong \u0111\u1ea5t. Chai n\u01b0\u1edbc c\u00f3 th\u1ec3 nghi\u00eang sang m\u1ed9t b\u00ean, nh\u01b0ng ph\u1ea3i c\u1ed1 \u0111\u1ecbnh v\u00e0 ch\u1eafc ch\u1eafn. N\u1ebfu n\u01b0\u1edbc kh\u00f4ng ch\u1ea3y th\u00ec c\u00f3 l\u1ebd l\u00e0 \u0111\u1ea5t \u0111\u00e3 b\u00edt k\u00edn chai. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n h\u00e3y r\u00fat chai l\u00ean, r\u1eeda s\u1ea1ch v\u00e0 g\u1eafn l\u01b0\u1edbi l\u00ean mi\u1ec7ng chai. R\u00f3t n\u01b0\u1edbc v\u00e0o chai v\u00e0 c\u1eafm l\u1ea1i v\u00e0o \u0111\u1ea5t. D\u00f9ng b\u00fat l\u00f4ng \u0111\u00e1nh d\u1ea5u m\u1ef1c n\u01b0\u1edbc tr\u00ean chai. Ki\u1ec3m tra l\u1ea1i sau v\u00e0i gi\u1edd (ho\u1eb7c sau m\u1ed9t ng\u00e0y). N\u1ebfu m\u1ef1c n\u01b0\u1edbc th\u1ea5p h\u01a1n m\u1ee9c \u0111\u00e3 \u0111\u00e1nh d\u1ea5u th\u00ec ngh\u0129a l\u00e0 n\u01b0\u1edbc ch\u1ea3y t\u1ed1t. N\u1ebfu m\u1ef1c n\u01b0\u1edbc kh\u00f4ng thay \u0111\u1ed5i th\u00ec c\u00f3 l\u1ebd th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u00e3 l\u00e0m t\u1eafc chai n\u01b0\u1edbc.", "summary": "\u0110\u1ea3m b\u1ea3o t\u01b0\u1edbi \u0111\u1eabm n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t. T\u00ecm m\u1ed9t chai n\u01b0\u1edbc c\u00f3 c\u1ed5 h\u1eb9p. R\u00f3t n\u01b0\u1edbc v\u00e0o chai, d\u00f9ng ng\u00f3n tay c\u00e1i b\u1ecbt mi\u1ec7ng chai v\u00e0 l\u1eadt ng\u01b0\u1ee3c l\u1ea1i. C\u1eafm c\u1ed5 chai n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc trong chai ch\u1ea3y ra \u0111\u00fang m\u1ee9c."}
{"source": "C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n thanh danh l\u00e0 l\u00e0m vi\u1ec7c t\u1ed1t. B\u1ea1n n\u00ean c\u1ea9n th\u1eadn: n\u1ebfu ti\u1ebfng x\u1ea5u c\u1ee7a b\u1ea1n v\u1eeba m\u1edbi h\u00ecnh th\u00e0nh g\u1ea7n \u0111\u00e2y, b\u1ea1n s\u1ebd tr\u00f4ng nh\u01b0 \u0111ang tuy\u1ec7t v\u1ecdng ho\u1eb7c \u0111ang b\u00f9 \u0111\u1eafp qu\u00e1 m\u1ee9c b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n v\u00f4 v\u00e0n vi\u1ec7c t\u1ed1t. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p nh\u1ea5t th\u1eddi. B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ed1t m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u1ebfng t\u0103m c\u1ee7a m\u00ecnh, n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb xem nh\u01b0 k\u1ebb kh\u00f4ng th\u00e0nh th\u1eadt. X\u00e2y d\u1ef1ng thanh danh kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 \u0111\u00f2i h\u1ecfi kh\u00e1 nhi\u1ec1u th\u1eddi gian, nh\u01b0ng h\u1ee7y ho\u1ea1i n\u00f3 l\u1ea1i r\u1ea5t d\u1ec5 v\u00e0 nhanh ch\u00f3ng. T\u00ednh nh\u1ea5t qu\u00e1n r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c thi\u1ebft l\u1eadp danh ti\u1ebfng v\u1eefng ch\u1eafc cho b\u1ea1n.  Mang c\u00e0 ph\u00ea cho \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c \u0111\u1ec1 ngh\u1ecb tr\u1ef1c thay h\u1ecd n\u1ebfu h\u1ecd mu\u1ed1n ngh\u1ec9 ng\u01a1i. Gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8, nh\u01b0 cho h\u1ecd \u0111i nh\u1edd xe ho\u1eb7c gi\u00fap h\u1ecd m\u1ed9t tay tr\u01b0\u1edbc khi h\u1ecd l\u00ean ti\u1ebfng nh\u1edd b\u1ea1n. C\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1ecdi ng\u01b0\u1eddi khi b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n. C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u00ecnh nguy\u1ec7n. Ch\u0103m s\u00f3c cho ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi khuy\u1ebft t\u1eadt, cho khu v\u01b0\u1eddn ho\u1eb7c s\u1ef1 ki\u1ec7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, c\u0169ng nh\u01b0 gi\u00fap \u0111\u1ee1 nh\u00e0 th\u1edd l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecnh nguy\u1ec7n. Tr\u1ea1i \u0111\u1ed9ng v\u1eadt c\u0169ng l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 tr\u1ee3 gi\u00fap. B\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u1ebfng t\u0103m c\u1ee7a m\u00ecnh.  N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n \u0111i h\u1ecdc, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc v\u00e0 cao \u0111\u1eb3ng c\u00f4ng l\u1eadp th\u01b0\u1eddng cung c\u1ea5p cho sinh vi\u00ean kh\u00e1 nhi\u1ec1u c\u01a1 h\u1ed9i kh\u00e1c nhau. Nhi\u1ec1u c\u00f4ng ty c\u00f3 t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh t\u00ecnh nguy\u1ec7n kh\u00e1 th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi gi\u00e1m s\u00e1t ho\u1eb7c b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u01a1 h\u1ed9i m\u00e0 h\u1ecd cung c\u1ea5p. H\u00e3y c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi s\u1edf h\u1eefu danh ti\u1ebfng x\u1ea5u. Sau khi c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn s\u00e2u s\u1eafc t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, b\u1eb1ng c\u00e1ch t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ngh\u0129 t\u1ed1t v\u1ec1 h\u1ecd, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u00edch c\u1ef1c. B\u1ea1n n\u00ean t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi b\u1ecb mang ti\u1ebfng x\u1ea5u quanh b\u1ea1n, ng\u01b0\u1eddi \u0111ang c\u1ea7n \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n. Th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng tuy\u1ec7t v\u1eddi n\u00e0o \u0111\u00f3. Ch\u01a1i nh\u1ea1c c\u1ee5. Gi\u00e0nh \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng v\u00e0 h\u1ecdc b\u1ed5ng. Ch\u1ea1y \u0111ua marathon. B\u1eb1ng c\u00e1ch ti\u1ebfn h\u00e0nh l\u00e0m nh\u1eefng \u0111i\u1ec1u \u1ea5n t\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi b\u1ea1n. T\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap \u00edch kh\u00e1 nhi\u1ec1u cho b\u1ea1n trong vi\u1ec7c c\u1ea3i thi\u1ec7n thanh danh.", "summary": "L\u00e0m vi\u1ec7c t\u1ed1t m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. T\u00ecnh nguy\u1ec7n. H\u1ecdc h\u1ecfi t\u1eeb t\u00ecnh hu\u1ed1ng. G\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c."}
{"source": "H\u00e3y b\u00f3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem \u0111\u00e1nh r\u0103ng - lo\u1ea1i c\u00f3 mu\u1ed1i n\u1edf c\u00e0ng t\u1ed1t - v\u00e0o tay v\u00e0 xoa \u0111\u1ec1u. Sau khi xoa hai tay v\u00e0o nhau kho\u1ea3ng v\u00e0i ph\u00fat, b\u1ea1n r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. H\u00e3y \u0111\u1ed5 m\u1ed9t \u00edt mu\u1ed1i v\u00e0o tay v\u00e0 xoa hai tay. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u01b0\u1edbt mu\u1ed1i v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ch\u00e0 x\u00e1t. Khi ho\u00e0n t\u1ea5t, b\u1ea1n r\u1eeda s\u1ea1ch mu\u1ed1i v\u00e0 lau kh\u00f4 tay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xoa n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0o tay tr\u01b0\u1edbc khi r\u1eafc mu\u1ed1i. Xoa hai tay v\u00e0o nhau \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 r\u1eeda tay v\u1edbi n\u01b0\u1edbc s\u1ea1ch khi xoa xong. N\u1ebfu kh\u00f4ng ng\u1ea1i tay c\u00f3 m\u00f9i c\u00e0 ph\u00ea, b\u1ea1n d\u00f9ng b\u00e3 c\u00e0 ph\u00ea \u0111\u1ec3 kh\u1eed m\u00f9i. H\u00e3y thoa b\u00e3 c\u00e0 ph\u00ea l\u00ean hai tay v\u00e0 xoa nh\u1eb9 hai tay v\u00e0o nhau trong b\u00e1t n\u01b0\u1edbc. Ho\u1eb7c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xoa hai tay v\u1edbi h\u1ea1t c\u00e0 ph\u00ea \u0111\u1ebfn khi m\u00f9i bi\u1ebfn m\u1ea5t. H\u00e3y khu\u1ea5y 1 ph\u1ea7n mu\u1ed1i n\u1edf v\u1edbi 3 ph\u1ea7n n\u01b0\u1edbc trong b\u00e1t \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p b\u1ed9t \u0111\u1eb7c. Ti\u1ebfp theo, b\u1ea1n thoa h\u1ed7n h\u1ee3p l\u00ean tay trong \u00edt nh\u1ea5t 1 ph\u00fat, r\u1ed3i r\u1eeda s\u1ea1ch tay.", "summary": "B\u00f3p m\u1ed9t \u00edt kem \u0111\u00e1nh r\u0103ng v\u00e0o tay \u0111\u1ec3 kh\u1eed m\u00f9i. Xoa hai v\u00e0o nhau v\u1edbi mu\u1ed1i \u01b0\u1edbt \u0111\u1ec3 c\u00f3 s\u1ea3n ph\u1ea9m r\u1eeda tay. Thoa b\u00e3 c\u00e0 ph\u00ea l\u00ean hai tay \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m. Pha h\u1ed7n h\u1ee3p b\u1ed9t \u0111\u1eb7c v\u1edbi 1 ph\u1ea7n mu\u1ed1i n\u1edf v\u00e0 3 ph\u1ea7n n\u01b0\u1edbc."}
{"source": "\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111o\u00e1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng c\u1ee7a n\u00f3. N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111ang r\u1ea5t t\u1ee9c gi\u1eadn ho\u1eb7c c\u00e1u k\u1ec9nh th\u00ec c\u00f3 l\u1ebd l\u1eddi xin l\u1ed7i c\u1ee7a b\u1ea1n s\u1ebd ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec v\u1edbi n\u00f3, th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ecb n\u00f3 t\u00e1t v\u00e0o m\u1eb7t. Ph\u1ea7n n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch \u0111\u1ecdc ng\u00f4n ng\u1eef c\u1eed ch\u1ec9 c\u1ee7a m\u00e8o \u0111\u1ec3 bi\u1ebft l\u00fac n\u00e0o c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn ch\u00fang m\u1ed9t c\u00e1ch an to\u00e0n. \u0110u\u00f4i l\u00e0 ph\u1ea7n bi\u1ec3u c\u1ea3m nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3 m\u00e8o v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang. Kh\u00f4ng nh\u01b0 ch\u00f3, m\u00e8o kh\u00f4ng v\u1eaby \u0111u\u00f4i khi m\u1eebng r\u1ee1. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i h\u01b0\u1edbng d\u1eabn:  N\u1ebfu \u0111u\u00f4i m\u00e8o v\u1ec3nh l\u00ean, ch\u00f3p \u0111u\u00f4i h\u01a1i cong qua m\u1ed9t b\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111ang vui v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n n\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n. N\u1ebfu \u0111u\u00f4i m\u00e8o x\u00f9 l\u00ean th\u00ec ngh\u0129a l\u00e0 m\u00e8o \u0111ang s\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea1i g\u1ea7n m\u00e8o \u0111\u1ec3 tr\u1ea5n an n\u00f3, nh\u01b0ng n\u00ean t\u1eeb t\u1eeb th\u00f4i, v\u00e0 ph\u1ea3i ch\u1eeba l\u1ed1i cho m\u00e8o c\u00f3 th\u1ec3 ch\u1ea1y v\u00e0 \u1ea9n n\u1ea5p. Khi b\u1ecb d\u1ed3n v\u00e0o g\u00f3c t\u01b0\u1eddng, m\u00e8o c\u00f3 th\u1ec3 tr\u1edf n\u00ean hung d\u1eef. N\u1ebfu m\u00e8o co m\u00ecnh l\u1ea1i ho\u1eb7c \u0111\u1eadp \u0111u\u00f4i, b\u1ea1n \u0111\u1eebng \u0111\u1ebfn g\u1ea7n n\u00f3. Ch\u00fa m\u00e8o \u0111ang gi\u1eadn d\u1eef, v\u00e0 c\u00f3 l\u1ebd l\u00e0 \u0111ang nh\u1eafm v\u00e0o b\u1ea1n. B\u1ea1n h\u00e3y \u0111\u1ec3 cho m\u00e8o y\u00ean t\u0129nh m\u1ed9t th\u1eddi gian tr\u01b0\u1edbc khi xin l\u1ed7i n\u00f3. \u0110\u00f4i tai c\u1ee7a m\u00e8o c\u0169ng r\u1ea5t bi\u1ec3u c\u1ea3m, v\u00e0 gi\u00fap b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a m\u00e8o. N\u00f3i chung, n\u1ebfu tai m\u00e8o d\u1ef1ng l\u00ean th\u00ec ngh\u0129a l\u00e0 m\u00e8o \u0111ang vui, c\u00f2n c\u1ee5p xu\u1ed1ng l\u00e0 kh\u00f4ng vui. Sau \u0111\u00e2y l\u00e0 v\u00e0i h\u01b0\u1edbng d\u1eabn chi ti\u1ebft:  C\u00f3 ph\u1ea3i tai m\u00e8o d\u1ef1ng l\u00ean \u1edf t\u01b0 th\u1ebf b\u00ecnh th\u01b0\u1eddng v\u00e0 tho\u1ea3i m\u00e1i? N\u1ebfu l\u00e0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn \u0111\u1ebfn v\u00e0 c\u1ed1 g\u1eafng l\u00e0m l\u00e0nh v\u1edbi n\u00f3. N\u1ebfu tai m\u00e8o c\u1ee5p ra \u0111\u1eb1ng sau, b\u1ea1n \u0111\u1eebng ti\u1ebfn l\u1ea1i g\u1ea7n m\u00e8o. N\u00f3 \u0111ang r\u1ea5t b\u1ef1c t\u1ee9c v\u00e0 gi\u1eadn d\u1eef. B\u1ea1n h\u00e3y cho m\u00e8o m\u1ed9t \u00edt th\u1eddi gian . N\u1ebfu tai m\u00e8o \u00e9p s\u00e1t v\u00e0o \u0111\u1ea7u v\u00e0 h\u01b0\u1edbng ra sau th\u00ec c\u00f3 l\u1ebd n\u00f3 \u0111ang s\u1ee3. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n m\u00e8o, nh\u01b0ng n\u00ean ch\u1eadm r\u00e3i v\u00e0 c\u1ea9n th\u1eadn. M\u1eaft m\u00e8o ph\u1ea3n \u1ee9ng r\u1ea5t nhanh v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u00e1nh s\u00e1ng, nh\u01b0ng c\u0169ng thay \u0111\u1ed5i t\u00f9y theo t\u00e2m tr\u1ea1ng c\u1ee7a m\u00e8o. Khi nh\u00ecn v\u00e0o m\u1eaft m\u00e8o, b\u1ea1n c\u0169ng ph\u1ea3i t\u00ednh \u0111\u1ebfn y\u1ebfu t\u1ed1 \u00e1nh s\u00e1ng v\u00e0 c\u1ea3 nh\u1eefng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00e1c c\u1ee7a m\u00e8o. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn:  N\u1ebfu con ng\u01b0\u01a1i trong m\u1eaft m\u00e8o gi\u00e3n to, c\u00f3 th\u1ec3 n\u00f3 \u0111ang e s\u1ee3, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 do b\u00f3ng t\u1ed1i trong ph\u00f2ng. N\u1ebfu con ng\u01b0\u01a1i trong m\u1eaft m\u00e8o co h\u1eb9p l\u1ea1i, c\u00f3 th\u1ec3 m\u00e8o \u0111ang gi\u1eadn d\u1eef v\u00e0 k\u00edch \u0111\u1ed9ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do \u00e1nh s\u00e1ng trong ph\u00f2ng qu\u00e1 m\u1ea1nh. C\u00f3 ph\u1ea3i r\u00e2u m\u00e8o v\u1ec3nh ra ngo\u00e0i, r\u0103ng nhe ra v\u00e0 m\u0169i nh\u0103n l\u1ea1i? N\u1ebfu th\u1ebf, ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n gi\u1eadn d\u1eef v\u00e0 c\u00f3 v\u1ebb nh\u01b0 ch\u01b0a th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n ti\u1ebfn l\u1ea1i g\u1ea7n \u0111\u1ec3 d\u1ed7 d\u00e0nh n\u00f3. B\u1ea1n h\u00e3y \u0111\u1ee3i m\u1ed9t l\u00fac r\u1ed3i h\u00e3y th\u1eed l\u1ea1i. C\u00f3 ph\u1ea3i l\u00f4ng m\u00e8o x\u00f9 l\u00ean kh\u00f4ng? N\u1ebfu l\u00e0 v\u1eady, c\u00f3 th\u1ec3 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111ang s\u1ee3 ho\u1eb7c k\u00edch \u0111\u1ed9ng. N\u1ebfu l\u00f4ng m\u00e8o n\u1eb1m s\u00e1t v\u00e0o th\u00e2n m\u00e8o? \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u00e8o tho\u1ea3i m\u00e1i h\u01a1n. Tuy nhi\u00ean, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o c\u01a1 th\u1ec3 m\u00e8o \u0111\u1ec3 t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a n\u00f3. N\u1ebfu th\u1ea5y m\u00e8o x\u00f2e m\u00f3ng vu\u1ed1t, b\u1ea1n ph\u1ea3i th\u1eadt th\u1eadn tr\u1ecdng. M\u00e8o ph\u1ea3n x\u1ea1 r\u1ea5t nhanh, v\u00e0 c\u00f3 th\u1ec3 n\u00f3 \u0111ang chu\u1ea9n b\u1ecb t\u1ea5n c\u00f4ng b\u1ea1n.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o. Quan s\u00e1t \u0111u\u00f4i m\u00e8o. Quan s\u00e1t tai m\u00e8o. Ch\u00fa \u00fd c\u1eb7p m\u1eaft c\u1ee7a m\u00e8o. Nh\u00ecn v\u00e0o m\u1eb7t m\u00e8o. Quan s\u00e1t th\u00e2n m\u00ecnh v\u00e0 l\u00f4ng m\u00e8o. L\u01b0u \u00fd \u0111\u1ebfn m\u00f3ng vu\u1ed1t c\u1ee7a m\u00e8o."}
{"source": "\u0110\u00e2y l\u00e0 nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 \u0111\u01b0\u1eddng ch\u1ea5m ch\u1ea5m, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng c\u1ee5 v\u00f9ng ch\u1ecdn h\u00ecnh vu\u00f4ng ho\u1eb7c th\u00f2ng l\u1ecdng, cho ph\u00e9p b\u1ea1n ch\u1ecdn m\u1ed9t ph\u1ea1m vi nh\u1ecf trong h\u00ecnh \u1ea3nh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecdn th\u00ec d\u1ea3i m\u00e0u s\u1ebd ph\u1ee7 l\u00ean to\u00e0n b\u1ed9 l\u1edbp hi\u1ec7n t\u1ea1i.  D\u1ea3i m\u00e0u c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 h\u00ecnh d\u1ea1ng n\u00e0o, mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o v\u00f9ng ch\u1ecdn. N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi l\u00e0m quen, h\u00e3y t\u1ea1o m\u1ed9t h\u00ecnh vu\u00f4ng nh\u1ecf v\u00e0 thao t\u00e1c tr\u00ean \u0111\u00f3. D\u1ea3i m\u00e0u s\u1ebd bao ph\u1ee7 v\u00f9ng \u0111\u01b0\u1ee3c ch\u1ecdn. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n v\u1eeba t\u1ea1o d\u1ea3i m\u00e0u m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 v\u00f9ng ch\u1ecdn th\u00ec to\u00e0n b\u1ed9 l\u1edbp n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee7 b\u1edfi gradient. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y nh\u1ea5p gi\u1eef tr\u00ean bi\u1ec3u t\u01b0\u1ee3ng th\u00f9ng s\u01a1n v\u00ec hai c\u00f4ng c\u1ee5 n\u00e0y th\u01b0\u1eddng x\u1ebfp ch\u1ed3ng l\u00ean nhau. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o \u0111\u00f3, \"thanh gradient\" s\u1ebd hi\u1ec7n ra g\u1ea7n \u0111\u1ea7u m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n ch\u1ec9nh s\u1eeda giao di\u1ec7n gradient. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng n\u1eb1m cu\u1ed1i thanh c\u00f4ng c\u1ee5 m\u00e0 ch\u00fang ta hay d\u00f9ng \u0111\u1ec3 ch\u1ecdn m\u00e0u cho c\u1ecd v\u1ebd ho\u1eb7c b\u00fat ch\u00ec. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eebng h\u00ecnh vu\u00f4ng \u0111\u1ec3 thay \u0111\u1ed5i m\u00e0u s\u1eafc.  H\u00ecnh vu\u00f4ng ph\u00eda tr\u01b0\u1edbc \u0111\u1ea1i di\u1ec7n cho m\u00e0u b\u1eaft \u0111\u1ea7u gradient. V\u00ed d\u1ee5: m\u00e0u \u0111\u1ecf. H\u00ecnh vu\u00f4ng ph\u00eda sau l\u00e0 m\u00e0u m\u00e0 gradient s\u1ebd nh\u1ea1t d\u1ea7n. V\u00ed d\u1ee5: m\u00e0u tr\u1eafng. D\u1ea3i m\u00e0u \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i s\u1ebd th\u1ec3 hi\u1ec7n v\u00ed d\u1ee5 v\u1ec1 b\u1ea3n xem tr\u01b0\u1edbc c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p. H\u01b0\u1edbng l\u00ean thanh tr\u00ean c\u00f9ng, b\u1ea1n s\u1ebd th\u1ea5y nhi\u1ec1u bi\u1ec3u t\u01b0\u1ee3ng nh\u1ecf \u0111\u1ea1i di\u1ec7n cho c\u00e1c ki\u1ec3u gradient kh\u00e1c nhau. L\u01b0u \u00fd: kh\u00f4ng ph\u1ea3i m\u1ecdi phi\u00ean b\u1ea3n Photoshop \u0111\u1ec1u c\u00f3 t\u1ea5t c\u1ea3 lo\u1ea1i d\u1ea3i m\u00e0u n\u00e0y m\u00e0 ch\u1ec9 nh\u1eefng phi\u00ean b\u1ea3n g\u1ea7n \u0111\u00e2y nh\u1ea5t k\u1ec3 t\u1eeb 2015. C\u00e1ch \u0111\u1ec3 t\u00ecm hi\u1ec3u t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u1ee9 th\u1eed t\u1eebng ki\u1ec3u m\u1ed9t \u0111\u1ec3 xem s\u1ef1 thay \u0111\u1ed5i.   Linear: Gradient tuy\u1ebfn t\u00ednh c\u01a1 b\u1ea3n g\u1ea7n gi\u1ed1ng nh\u01b0 b\u1ea7u tr\u1eddi \u0111\u00eam.  D\u1ea3i m\u00e0u n\u00e0y \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 chuy\u1ec3n ti\u1ebfp d\u1ea7n gi\u1eefa hai m\u00e0u theo \u0111\u01b0\u1eddng th\u1eb3ng.  Radial: Gradient xuy\u00ean t\u00e2m c\u00f3 m\u1ed9t m\u00e0u b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh gi\u1eefa v\u00e0 lan ra theo h\u00ecnh c\u1ea7u, chuy\u1ec3n d\u1ea7n sang m\u00e0u ti\u1ebfp theo. C\u0169ng gi\u1ed1ng nh\u01b0 khi ch\u00fang ta nh\u00ecn v\u00e0o M\u1eb7t Tr\u1eddi th\u00ec m\u00e0u \u0111\u1ea7u ti\u00ean l\u00e0 \"M\u1eb7t Tr\u1eddi\" v\u00e0 m\u00e0u th\u1ee9 hai l\u00e0 \"b\u1ea7u tr\u1eddi\".  Angular: Gradient d\u1ea1ng g\u00f3c. C\u1ee5 th\u1ec3 h\u01a1n, gradient n\u00e0y qu\u00e9t m\u00e0u theo h\u00ecnh cung ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 quanh \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u. D\u1ea3i m\u00e0u n\u00e0y t\u1ea1o ra hai m\u00e0u \u0111\u01a1n v\u1edbi s\u1ef1 chuy\u1ec3n m\u00e0u d\u1ea7n quanh c\u00e1c c\u1ea1nh.  Reflected: Gradient ph\u1ea3n chi\u1ebfu t\u1ea1o n\u00ean \u1ea3nh \u0111\u1ea3o ng\u01b0\u1ee3c c\u1ee7a m\u1ed9t d\u1ea3i m\u00e0u tuy\u1ebfn t\u00ednh th\u00f4ng th\u01b0\u1eddng. V\u1ec1 c\u01a1 b\u1ea3n, n\u1ebfu b\u1ea1n v\u1ebd \"\u0111\u01b0\u1eddng th\u1eb3ng\" v\u1ec1 b\u00ean ph\u1ea3i th\u00ec d\u1ea3i m\u00e0u s\u1ebd l\u1eb7p l\u1ea1i v\u1ec1 b\u00ean tr\u00e1i. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t gradient ph\u1ea3n chi\u1ebfu. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta c\u00f3 ba \"thanh\": m\u00e0u tr\u1eafng, \u0111\u1ecf v\u00e0 tr\u1eafng l\u1eb7p l\u1ea1i.  Diamond: T\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ea1ng xuy\u00ean t\u00e2m, gradient n\u00e0y s\u1ebd t\u1ea1o ra h\u00ecnh kim c\u01b0\u01a1ng ho\u1eb7c h\u00ecnh vu\u00f4ng \u1edf gi\u1eefa thay v\u00ec h\u00ecnh tr\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 xem nh\u01b0 \u0111\u00e2y l\u00e0 v\u1ecb tr\u00ed m\u00e0 m\u00e0u \u0111\u1ea7u ti\u00ean \u0111\u1eadm nh\u1ea5t. Trong v\u00ed d\u1ee5 n\u00e0y, ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f3 g\u00ec ngo\u00e0i m\u00e0u \u0111\u1ecf. L\u01b0u \u00fd: gradient s\u1ebd t\u1ef1 \u0111\u1ed5 m\u00e0u theo h\u00ecnh d\u1ea1ng \u0111\u01b0\u1ee3c ch\u1ecdn, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1eb7t \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ngay vi\u1ec1n \u0111\u1ec3 \u0111\u1ed5 m\u00e0u cho ph\u00f9 h\u1ee3p.  Th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1ea5p v\u00e0o v\u00f9ng ho\u1eb7c l\u1edbp \u0111\u01b0\u1ee3c ch\u1ecdn. N\u1ebfu b\u1ea1n mu\u1ed1n m\u00e0u m\u1edd d\u1ea7n ra ngo\u00e0i m\u00e0n h\u00ecnh, h\u00e3y nh\u1ea5p v\u00e0o ph\u00eda ngo\u00e0i v\u00f9ng ch\u1ecdn. Nh\u01b0 v\u1eady hi\u1ec7u \u1ee9ng chuy\u1ec3n m\u00e0u s\u1ebd tr\u1edf n\u00ean tinh t\u1ebf h\u01a1n.  \u0110\u1eebng th\u1ea3 chu\u1ed9t ra cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng \u0111i\u1ec1u ch\u1ec9nh gradient. \u0110\u01b0\u1eddng th\u1eb3ng th\u1ec3 hi\u1ec7n h\u01b0\u1edbng \u0111\u1ed5 m\u00e0u s\u1ebd k\u00e9o d\u00e0i t\u1eeb \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n th\u1ea3 chu\u1ed9t. Th\u1ea3 tay kh\u1ecfi chu\u1ed9t \u0111\u1ec3 t\u1ea1o gradient.  \u0110\u01b0\u1eddng th\u1eb3ng c\u00e0ng d\u00e0i th\u00ec qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i s\u1ebd c\u00e0ng gi\u00e3n ra. \u0110\u01b0\u1eddng th\u1eb3ng ng\u1eafn h\u01a1n s\u1ebd t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t gi\u1eefa hai m\u00e0u. Gradient l\u00e0 c\u00f4ng c\u1ee5 v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd trong Photoshop. Kh\u00f4ng ch\u1ec9 l\u00e0m n\u00ean c\u00e1c m\u00e0u nh\u1ea1t d\u1ea7n, gradient c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra m\u1ecdi hi\u1ec7u \u1ee9ng chuy\u1ec3n \u0111\u1ed5i ho\u1eb7c pha tr\u1ed9n. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea3i m\u00e0u v\u1edbi c\u00e1c l\u1edbp trong su\u1ed1t \u0111\u1ec3 h\u1ee3p nh\u1ea5t d\u1ea7n hai l\u1edbp v\u1edbi nhau. D\u1ea3i m\u00e0u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1ebfp l\u1edbp ph\u00eda tr\u00ean v\u0103n b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea3i m\u00e0u c\u00f3 \u0111\u1ed9 m\u1edd \u0111\u1ee5c th\u1ea5p \u0111\u1ec3 \u0111\u1ed5 m\u00e0u h\u00ecnh \u1ea3nh m\u1ed9t c\u00e1ch ngh\u1ec7 thu\u1eadt ngay c\u1ea3 khi chuy\u1ec3n ti\u1ebfp gi\u1eefa \u0111en v\u00e0 tr\u1eafng. T\u00f3m l\u1ea1i, m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec1u \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c gradient.", "summary": "T\u1ea1o h\u00ecnh d\u1ea1ng d\u1ea3i m\u00e0u b\u1eb1ng c\u00f4ng c\u1ee5 v\u00f9ng ch\u1ecdn. Ch\u1ecdn c\u00f4ng c\u1ee5 gradient v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ch\u1eef nh\u1eadt nh\u1ecf m\u1edd d\u1ea7n t\u1eeb \u0111en sang tr\u1eafng. Ch\u1ecdn m\u00e0u s\u1eafc cho gradient b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng hai h\u00ecnh vu\u00f4ng \u1edf d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i. Ch\u1ecdn lo\u1ea1i d\u1ea3i m\u00e0u m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5p gi\u1eef \u0111\u1ec3 \u0111\u1eb7t \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ee7a d\u1ea3i m\u00e0u. Di con tr\u1ecf chu\u1ed9t v\u1ec1 h\u01b0\u1edbng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5 m\u00e0u r\u1ed3i th\u1ea3 chu\u1ed9t. S\u1eed d\u1ee5ng gradient \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 chuy\u1ec3n m\u00e0u \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u."}
{"source": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u then ch\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u00f4i m\u00f4i t\u01b0\u01a1i t\u1eafn. Khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u00f4i s\u1ebd l\u00e0 n\u01a1i \u0111\u1ea7u ti\u00ean cho th\u1ea5y t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n h\u00e3y u\u1ed1ng n\u01b0\u1edbc su\u1ed1t ng\u00e0y \u0111\u1ec3 m\u00f4i kh\u00f4ng b\u1ecb kh\u00f4.  Thay th\u1ebf c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u b\u1eb1ng n\u01b0\u1edbc b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, v\u00ec n\u01b0\u1edbc bao gi\u1edd c\u0169ng t\u1ed1t h\u01a1n cho m\u00f4i. Th\u1ee9c \u0103n m\u1eb7n c\u0169ng l\u00e0m kh\u00f4 m\u00f4i, v\u00ec v\u1eady b\u1ea1n h\u00e3y u\u1ed1ng th\u00eam n\u01b0\u1edbc m\u1ed7i khi \u0103n th\u1ee9c \u0103n nhi\u1ec1u mu\u1ed1i. H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i b\u1ecb th\u00e2m, m\u1ecfng v\u00e0 nh\u0103n nheo. C\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 \u0111\u1ec1u g\u00e2y h\u1ea1i cho m\u00f4i. N\u1ebfu mu\u1ed1n c\u00f3 \u0111\u00f4i m\u00f4i t\u01b0\u01a1i t\u1eafn (b\u00ean c\u1ea1nh c\u00e1c l\u1ee3i \u00edch kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe), t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng b\u1ecf thu\u1ed1c l\u00e1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Nhi\u1ec1u s\u1ea3n ph\u1ea9m d\u00e0nh cho m\u00f4i s\u1eed d\u1ee5ng c\u1ed3n, h\u01b0\u01a1ng li\u1ec7u v\u00e0 ph\u1ea9m m\u00e0u \u0111\u1ec3 l\u00e0m b\u1ec1n m\u00e0u. M\u1ed9t s\u1ed1 lo\u1ea1i son m\u00f4i th\u1eadm ch\u00ed c\u00f2n ch\u1ee9a c\u1ea3 ch\u00ec, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu nu\u1ed1t ph\u1ea3i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. B\u1ea1n kh\u00f4ng ph\u1ea3i v\u1ee9t \u0111i b\u1ed9 s\u01b0u t\u1eadp son c\u1ee7a m\u00ecnh, nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft r\u00f5 nh\u1eefng th\u1ee9 thoa l\u00ean m\u00f4i, v\u00e0 h\u00e3y d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean m\u1ed7i khi c\u00f3 th\u1ec3.", "summary": "Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef \u0111\u00f4i m\u00f4i kh\u1ecfe m\u1ea1nh. Hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ed1i v\u1edbi m\u00f4i. Tr\u00e1nh d\u00f9ng h\u00f3a ch\u1ea5t m\u1ea1nh l\u00ean m\u00f4i h\u00e0ng ng\u00e0y."}
{"source": "\u0110\u1ec3 th\u1eafng \u0111\u01b0\u1eddng caramel v\u1edbi n\u01b0\u1edbc, b\u1ea1n s\u1ebd c\u1ea7n 2 c\u1ed1c \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng, n\u1eeda c\u1ed1c n\u01b0\u1edbc v\u00e0 1/4 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c b\u1ed9t tartar.  N\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caramel, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u v\u1eeba n\u00eau c\u00f2n: 1 c\u1ed1c \u0111\u01b0\u1eddng, 1/4 c\u1ed1c n\u01b0\u1edbc v\u00e0 1/8 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c b\u1ed9t tartar. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 \u0111\u1eb7c hay l\u1ecfng c\u1ee7a caramel m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7 n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1t caramel l\u1ecfng th\u00ec b\u1ea1n n\u00ean cho nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. Quan s\u00e1t k\u1ef9 \u0111\u1ebfn khi to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 s\u1ec7t v\u00e0 m\u00e0u n\u00e2u. Khi to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p \u0111\u1ec1u m\u00e0u v\u00e0 h\u01a1i s\u1ec7t t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t quy tr\u00ecnh.  Ngay khi caramel chuy\u1ec3n \u0111\u00fang m\u00e0u, h\u00e3y l\u1ea5y n\u00f3 ra kh\u1ecfi b\u1ebfp. N\u1ebfu b\u1ea1n \u0111\u1ec3 caramel qu\u00e1 l\u00e2u tr\u00ean b\u1ebfp, n\u00f3 s\u1ebd chuy\u1ec3n sang m\u00e0u \u0111en v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng kh\u00e9t. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m l\u1ea1i. D\u00f9ng caramel cho m\u00f3n b\u00e1nh flan, l\u00e0m k\u1eb9o caramel ho\u1eb7c l\u00e0m \u0111\u01b0\u1eddng k\u00e9o s\u1ee3i ho\u1eb7c \u0111\u01a1n gi\u1ea3n r\u01b0\u1edbi l\u00ean m\u00f3n kem!  Caramel s\u1ebd \u0111\u00f4ng l\u1ea1i r\u1ea5t nhanh khi ngu\u1ed9i. N\u1ebfu b\u1ea1n kh\u00f4ng d\u00f9ng ngay, caramel s\u1ebd c\u1ee9ng v\u00e0 kh\u00f3 \u0111\u1ed5 ra ho\u1eb7c ph\u1ebft. N\u1ebfu caramel b\u1ecb \u0111\u00f4ng, b\u1ea1n ch\u1ec9 vi\u1ec7c cho n\u1ed3i caramel l\u00ean b\u1ebfp \u0111\u1ec3 \u0111un b\u1eb1ng l\u1eeda nh\u1ecf v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi caramel l\u1ecfng ra. Ch\u1ec9 c\u1ea7n xoay n\u1ed3i ch\u1ee9 kh\u00f4ng khu\u1ea5y.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. Bi\u1ebft khi n\u00e0o th\u00ec vi\u1ec7c th\u1eafng \u0111\u01b0\u1eddng caramel ho\u00e0n t\u1ea5t. Cho \u0111\u01b0\u1eddng caramel v\u00e0o m\u00f3n tr\u00e1ng mi\u1ec7ng ngay l\u1eadp t\u1ee9c."}
{"source": "Trong nh\u1eefng cu\u1ed9c chuy\u1ec7n tr\u00f2, b\u1ea1n h\u00e3y n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kia quan t\u00e2m. Khi bi\u1ebft ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 th\u00edch v\u00e0 kh\u00f4ng th\u00edch \u0111i\u1ec1u g\u00ec, b\u1ea1n s\u1ebd bi\u1ebft th\u00eam v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd.  Ch\u00fa \u00fd c\u00e1c l\u1eddi b\u00ecnh lu\u1eadn v\u1ec1 nh\u1eefng s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 \u0111\u01b0a v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00eam h\u00e0o h\u1ee9ng v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u1ea3 hai b\u00ean c\u00f3 th\u1ec3 c\u00f9ng l\u00e0m v\u1edbi nhau. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cB\u1ea1n n\u00f3i l\u00e0 b\u1ea1n th\u00edch m\u00f3n \u0103n Th\u00e1i Lan \u00e0? M\u00ecnh ch\u01b0a th\u1eed bao gi\u1edd. B\u1ea1n th\u00edch nh\u1eefng m\u00f3n g\u00ec?\u201d  H\u1ecfi v\u1ec1 s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e2n thi\u1ebft h\u01a1n v\u1edbi ng\u01b0\u1eddi ng\u1ed3i b\u00ean c\u1ea1nh, h\u00e3y h\u1ecfi \u201cB\u1ee9c \u1ea3nh tr\u00ean b\u00e0n c\u1ee7a b\u1ea1n \u0111\u1eb9p qu\u00e1. B\u1ea1n ch\u1ee5p \u1edf \u0111\u00e2u v\u1eady?\u201d K\u1ec3 v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n khi tr\u00f2 chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ea1n kia hi\u1ec3u b\u1ea1n h\u01a1n v\u00e0 cho th\u1ea5y b\u1ea1n th\u00edch tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u1ef1a v\u00e0o nh\u1eefng s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi kia \u0111\u1ec3 n\u00f3i v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, khi t\u00e1n g\u1eabu v\u1ec1 \u1ea9m th\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cM\u00ecnh r\u1ea5t th\u00edch t\u00ecm hi\u1ec3u c\u00e1c n\u1ec1n \u1ea9m th\u1ef1c m\u1edbi, nh\u01b0ng m\u00f3n \u0103n Th\u00e1i Lan th\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft nhi\u1ec1u. B\u1ea1n k\u1ec3 th\u00eam cho m\u00ecnh nghe v\u1ec1 c\u00e1c m\u00f3n \u0103n b\u1ea1n th\u00edch \u0111i!\u201d \u0110\u1ec3 t\u00ecm hi\u1ec3u s\u1edf th\u00edch v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u1ea7n l\u1eafng nghe v\u00e0 quan s\u00e1t nh\u1eefng g\u00ec h\u1ecd n\u00f3i v\u00e0 l\u00e0m. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p \u0111\u1ec1 t\u00e0i cho b\u1ea1n g\u1ee3i chuy\u1ec7n \u0111\u1ec3 n\u00f3i ho\u1eb7c r\u1ee7 h\u1ecd c\u00f9ng tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3.  Xen k\u1ebd nh\u1eefng \u0111\u1ec1 t\u00e0i nghi\u00eam t\u00fac v\u00e0 nh\u1eefng chuy\u1ec7n vui \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng \u0111\u1ec1 t\u00e0i vui v\u1ebb nh\u01b0 chuy\u1ec7n th\u00fa c\u01b0ng, v\u00ed d\u1ee5 \u201cB\u1ea1n \u0111ang nu\u00f4i/th\u00edch nu\u00f4i lo\u1ea1i ch\u00f3 n\u00e0o?\u201d V\u1edbi c\u00e1c \u0111\u1ec1 t\u00e0i nghi\u00eam t\u00fac h\u01a1n, ban \u0111\u1ea7u b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng chuy\u1ec7n kh\u00f4ng g\u00e2y tranh c\u00e3i \u0111\u1ec3 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cC\u1eadu c\u00f3 tin l\u00e0 cu\u1ed9c ch\u1ea1y \u0111ua tranh ch\u1ee9c t\u1ed5ng th\u1ed1ng gi\u1edd \u0111ang tr\u1edf n\u00ean x\u1ea5u xa l\u1eafm kh\u00f4ng?\u201d H\u1ecfi v\u1ec1 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n hi\u1ec3u h\u1ecd h\u01a1n. T\u00ecm m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u1edf ng\u01b0\u1eddi b\u1ea1n kia \u0111\u1ec3 khen. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 cho th\u1ea5y s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi h\u1ecd. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cC\u1eadu \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n gi\u1ecfi th\u1eadt \u0111\u1ea5y! Sao c\u1eadu l\u00e0m \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng v\u1eady?\u201d \u0110\u1ec3 \u00fd c\u00e1c th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 ph\u1ea3i b\u1ea1n c\u1ee7a b\u1ea1n lu\u00f4n gi\u1eef c\u1eeda cho m\u1ecdi ng\u01b0\u1eddi? \u0110i\u1ec1u n\u00e0y cho th\u1ea5y h\u1ecd l\u00e0 ng\u01b0\u1eddi l\u1ecbch thi\u1ec7p v\u00e0 chu \u0111\u00e1o. Khi mu\u1ed1n l\u00e0m quen v\u00e0 k\u1ebft b\u1ea1n v\u1edbi ai \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean c\u1ea1nh h\u1ecd, nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 c\u1ea3 b\u1ea3n th\u00e2n b\u1ea1n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 h\u1ecd.  Ti\u1ebfp t\u1ee5c kh\u1eb3ng \u0111\u1ecbnh \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 \u00fd ngh\u0129a h\u01a1n. H\u00e3y cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra \u00fd ki\u1ebfn. Nh\u1eefng cu\u1ed9c chuy\u1ec7n tr\u00f2 v\u00e0 trao \u0111\u1ed5i s\u1ebd gi\u00fap cho t\u00ecnh b\u1ea1n lu\u00f4n m\u1edbi m\u1ebb.  Tr\u00e1nh lu\u00f4n lu\u00f4n c\u00f3 m\u1eb7t. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111eo b\u00e1m, v\u00e0 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u1ed9t ng\u01b0\u1eddi l\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f9ng h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n mong mu\u1ed1n m\u1ed1i quan h\u1ec7 th\u00eam s\u00e2u \u0111\u1eadm.  C\u00e2n nh\u1eafc b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c r\u1ee7 h\u1ecd c\u00f9ng l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 m\u00e0 c\u1ea3 hai b\u1ea1n c\u00f9ng th\u00edch th\u00fa. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd \u0111i \u0103n t\u1ed1i \u1edf nh\u00e0 h\u00e0ng m\u00e0 c\u1ea3 hai \u0111\u1ec1u t\u1eebng mu\u1ed1n th\u1eed ho\u1eb7c c\u00f9ng nhau n\u1ea5u \u0103n. Th\u1eddi gian b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i t\u01b0\u01a1ng x\u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft gi\u1eefa hai b\u00ean. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t m\u1ed9t chuy\u1ebfn \u0111i ngh\u1ec9 m\u00e1t c\u00f9ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 n\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi quen h\u1ecd \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn \u0111i ch\u01a1i trong ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng th\u00fa vui m\u00e0 c\u1ea3 hai \u0111\u1ec1u th\u00edch. Con ng\u01b0\u1eddi ch\u00fang ta kh\u00f4ng ai ch\u1ec9 c\u00f3 t\u00ednh c\u00e1ch m\u1ed9t chi\u1ec1u. Khi t\u00ecm hi\u1ec3u ai \u0111\u00f3, b\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1eb7t t\u1ed1t v\u00e0 m\u1eb7t x\u1ea5u. Vi\u1ec7c ch\u1ea5p nh\u1eadn c\u00e1c \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u ng\u01b0\u1eddi b\u00e1n \u0111\u00f3 h\u01a1n v\u00e0 gi\u00fap cho m\u1ed1i quan h\u1ec7 th\u00eam th\u00e2n thi\u1ebft.  Gi\u1eef cho c\u00e1c t\u01b0\u01a1ng t\u00e1c gi\u1eefa hai b\u00ean c\u00e0ng t\u00edch c\u1ef1c c\u00e0ng t\u1ed1t. H\u00e3y m\u1edf \u0111\u1ea7u c\u00e2u chuy\u1ec7n b\u1eb1ng m\u1ed9t tin t\u1ed1t ho\u1eb7c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c x\u1ea3y ra v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n v\u00e0 cho ph\u00e9p b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi kia b\u1eaft \u0111\u1ea7u n\u00f3i \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd. B\u00e0y t\u1ecf s\u1ef1 c\u1ea3m th\u00f4ng khi b\u1ea1n c\u1ee7a b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng su\u00f4n s\u1ebb. Kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, v\u00e0 vi\u1ec7c quan s\u00e1t c\u00e1ch ng\u01b0\u1eddi \u0111\u00f3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 h\u1ecd. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng r\u1eafc r\u1ed1i h\u1ecd g\u1eb7p ph\u1ea3i v\u00e0 ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1ed7i b\u00ean quan t\u00e2m. Ch\u00fa \u00fd k\u1ef9 \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3. Duy tr\u00ec t\u00ednh \u0111\u1ed9c l\u1eadp. D\u00e0nh th\u1eddi gian \u1edf b\u00ean ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. Ch\u1ea5p nh\u1eadn m\u1eb7t t\u00edch c\u1ef1c c\u0169ng nh\u01b0 ti\u00eau c\u1ef1c."}
{"source": "Tr\u00e0 xanh c\u00f3 ch\u1ee9a caffein, v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n. Nh\u01b0ng kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 xanh c\u0169ng s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, cao huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m, \u0111au tim, v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffein ti\u00eau th\u1ee5 xu\u1ed1ng c\u00f2n 400 mg m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng m\u1ed7i lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffein kh\u00e1c nhau s\u1ebd c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng caffein kh\u00e1c nhau. V\u00ed d\u1ee5, m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 60 \u2013 150 mg caffein, trong khi tr\u00e0 s\u1ebd c\u00f3 ch\u1ee9a t\u1eeb 40 \u2013 80 mg caffein. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng 8 c\u1ed1c n\u01b0\u1edbc, m\u1ed7i c\u1ed1c ch\u1ee9a kho\u1ea3ng 230 ml n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c. V\u00ed d\u1ee5, b\u1ea1n n\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 thao trong nhi\u1ec1u h\u01a1n 30 ph\u00fat, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean h\u1edbp m\u1ed9t ng\u1ee5m n\u01b0\u1edbc nh\u1ecf trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. M\u1ed9t v\u00e0i lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean r\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a n\u00e3o b\u1ed9, nh\u01b0ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c qua x\u1eed l\u00fd v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ph\u1ea7n l\u1edbn l\u00e0 \u0111\u01b0\u1eddng (ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o ng\u1ecdt, b\u00e1nh quy, ho\u1eb7c n\u01b0\u1edbc c\u00f3 ga) s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n trong th\u1eddi gian ng\u1eafn, nh\u01b0ng sau \u0111\u00f3, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y s\u1ebd s\u1ee5t gi\u1ea3m m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. M\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n nh\u1eb9 t\u1ed1t cho s\u1ee9c kh\u1ecfe bao g\u1ed3m:  B\u00e1nh m\u00ec l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m n\u01b0\u1edbng v\u1edbi b\u01a1 l\u1ea1c M\u1ed9t m\u1ea9u hoa qu\u1ea3 M\u1ed9t n\u1eafm c\u00e0 r\u1ed1t x\u1eaft s\u1ee3i to v\u00e0 m\u1ed9t th\u00eca s\u00fap s\u1ed1t hummus (lo\u1ea1i s\u1ed1t ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c n\u01b0\u1edbc Trung \u0110\u00f4ng v\u00e0 \u1ea2 r\u1eadp) \u0102n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt v\u00e0o bu\u1ed5i tr\u01b0a. Kh\u00f4ng n\u00ean d\u00f9ng b\u00e1nh donut v\u00e0 ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng cho b\u1eefa s\u00e1ng. M\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho b\u1ea1n bao g\u1ed3m:  B\u00e1nh m\u00ec l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m Y\u1ebfn m\u1ea1ch Tr\u1ee9ng Hoa qu\u1ea3 S\u1eefa chua B\u01a1 l\u1ea1c \u0102n th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao s\u1ebd gi\u00fap duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 axit amin gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u00f4. Ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi bao g\u1ed3m:  Th\u1ecbt gia c\u1ea7m C\u00e1 Th\u1ecbt n\u1ea1c \u0111\u1ecf Tr\u1ee9ng \u0110\u1eadu h\u1ea1t S\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa (s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ph\u00f3 m\u00e1t) \u0110\u1eadu ph\u1ee5", "summary": "U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a carbohydrat ph\u1ee9c h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p thay v\u00ec th\u1ee9c \u0103n nh\u1eb9 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. \u0102n s\u00e1ng m\u1ed7i ng\u00e0y. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao."}
{"source": "Ch\u00fang ta c\u00f3 c\u00f4ng th\u1ee9c t\u00ednh \u0111\u1ed9ng n\u0103ng (KE) l\u00e0 KE = 0,5 x mv2. Trong c\u00f4ng th\u1ee9c n\u00e0y m l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng - \u0111\u1ea1i l\u01b0\u1ee3ng \u0111o l\u01b0\u1eddng l\u01b0\u1ee3ng v\u1eadt ch\u1ea5t c\u00f3 trong v\u1eadt th\u1ec3, v\u00e0 v l\u00e0 v\u1eadn t\u1ed1c c\u1ee7a v\u1eadt \u0111\u00f3, ho\u1eb7c t\u1ed1c \u0111\u1ed9 thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a n\u00f3. \u0110\u00e1p \u00e1n lu\u00f4n \u0111\u01b0\u1ee3c ghi theo \u0111\u01a1n v\u1ecb joule (J), l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng ti\u00eau chu\u1ea9n cho \u0111\u1ed9ng n\u0103ng. N\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 kg * m2/s2. N\u1ebfu \u0111\u1ec1 b\u00e0i kh\u00f4ng cho kh\u1ed1i l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 m\u00ecnh x\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n v\u1eadt th\u1ec3 \u0111\u00f3 v\u00e0 thu \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb kh\u1ed1i l\u01b0\u1ee3ng theo kilogram (kg).  \u0110i\u1ec1u ch\u1ec9nh c\u00e2n. Tr\u01b0\u1edbc khi c\u00e2n v\u1eadt th\u1ec3, b\u1ea1n ph\u1ea3i ch\u1ec9nh c\u00e2n v\u1ec1 v\u1ecb tr\u00ed 0.  \u0110\u1eb7t v\u1eadt th\u1ec3 l\u00ean b\u00e0n c\u00e2n. Nh\u1eb9 nh\u00e0ng \u0111\u1eb7t v\u1eadt \u0111\u00f3 l\u00ean c\u00e2n v\u00e0 ghi l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng theo kilogram. N\u1ebfu c\u1ea7n th\u00ec b\u1ea1n chuy\u1ec3n t\u1eeb gram sang kilogram. \u0110\u1ec3 th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh cu\u1ed1i c\u00f9ng th\u00ec kh\u1ed1i l\u01b0\u1ee3ng ph\u1ea3i th\u1ec3 hi\u1ec7n theo kilogram. Th\u00f4ng th\u01b0\u1eddng b\u00e0i to\u00e1n s\u1ebd cho b\u1ea1n v\u1eadn t\u1ed1c c\u1ee7a v\u1eadt. N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1eadn t\u1ed1c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng qu\u00e3ng \u0111\u01b0\u1eddng v\u1eadt \u0111\u00f3 \u0111i \u0111\u01b0\u1ee3c v\u00e0 th\u1eddi gian \u0111\u1ec3 n\u00f3 \u0111i h\u1ebft qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00f3. \u0110\u01a1n v\u1ecb cho v\u1eadn t\u1ed1c l\u00e0 m\u00e9t tr\u00ean gi\u00e2y (m/s).  V\u1eadn t\u1ed1c \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1eb1ng kho\u1ea3ng c\u00e1ch d\u1ecbch chuy\u1ec3n chia cho th\u1eddi gian: V = d/t. V\u1eadn t\u1ed1c l\u00e0 m\u1ed9t \u0111\u1ea1i l\u01b0\u1ee3ng vect\u01a1, ngh\u0129a l\u00e0 n\u00f3 c\u00f3 \u0111\u1ed9 l\u1edbn v\u00e0 h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng. \u0110\u1ed9 l\u1edbn l\u00e0 gi\u00e1 tr\u1ecb s\u1ed1 \u0111\u1ec3 l\u01b0\u1ee3ng h\u00f3a t\u1ed1c \u0111\u1ed9, trong khi \u0111\u00f3 h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng l\u00e0 h\u01b0\u1edbng m\u00e0 t\u1ed1c \u0111\u1ed9 di\u1ec5n ra trong l\u00fac chuy\u1ec3n \u0111\u1ed9ng. V\u00ed d\u1ee5, v\u1eadn t\u1ed1c c\u1ee7a m\u1ed9t v\u1eadt c\u00f3 th\u1ec3 l\u00e0 80m/s ho\u1eb7c -80m/s, t\u00f9y v\u00e0o h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng. \u0110\u1ec3 t\u00ednh v\u1eadn t\u1ed1c, b\u1ea1n chia kho\u1ea3ng c\u00e1ch v\u1eadt \u0111\u00f3 \u0111i \u0111\u01b0\u1ee3c cho th\u1eddi gian \u0111\u1ec3 n\u00f3 \u0111i h\u1ebft kho\u1ea3ng c\u00e1ch \u0111\u00f3.", "summary": "Bi\u1ebft c\u00f4ng th\u1ee9c t\u00ednh \u0111\u1ed9ng n\u0103ng. X\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt th\u1ec3. T\u00ednh v\u1eadn t\u1ed1c c\u1ee7a v\u1eadt th\u1ec3."}
{"source": "D\u1ee5 m\u00e8o ra kh\u1ecfi n\u01a1i tr\u00fa \u1ea9n b\u1eb1ng c\u00e1ch g\u1ecdi m\u00e8o v\u00e0 l\u1eafc h\u1ed9p ch\u1ee9a th\u1ee9c \u0103n kh\u00f4 ho\u1eb7c th\u1ee9c \u0103n v\u1eb7t m\u00e0 m\u00e8o th\u00edch. \u00c2m thanh m\u1edf h\u1ed9p th\u1ee9c \u0103n cho m\u00e8o c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, v\u00e0 n\u1ebfu th\u1ee9c \u0103n \u0111\u1eadm m\u00f9i h\u01b0\u01a1ng, m\u00e8o c\u00f3 th\u1ec3 s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi m\u00f9i h\u01b0\u01a1ng \u0111\u00f3.  M\u00e8o b\u1ecb l\u1ea1c th\u01b0\u1eddng th\u1eadn tr\u1ecdng trong vi\u1ec7c ti\u1ebfp c\u1eadn \u00e2m thanh, ngay c\u1ea3 khi \u00e2m thanh xu\u1ea5t ph\u00e1t t\u1eeb ng\u01b0\u1eddi th\u00e2n, nh\u01b0ng n\u1ebfu b\u1ea1n g\u1ecdi m\u00e8o v\u00e0o bu\u1ed5i t\u1ed1i, khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng v\u00e0 kh\u00f4ng gian tr\u1edf n\u00ean t\u0129nh l\u1eb7ng th\u00ec c\u00f3 th\u1ec3 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng. D\u1eebng l\u1ea1i v\u00e0 l\u1eafng nghe ph\u1ea3n h\u1ed3i sau m\u1ed7i ti\u1ebfng g\u1ecdi. Chi\u1ebfc h\u1ed9p quen thu\u1ed9c c\u1ee7a m\u00e8o ho\u1eb7c \u0111\u1ed3 ch\u01a1i m\u00e8o th\u00edch ho\u1eb7c chi\u1ebfc ch\u0103n quen thu\u1ed9c s\u1ebd gi\u00fap m\u00e8o nh\u1eadn ra m\u00f9i h\u01b0\u01a1ng v\u00e0 gi\u1eef m\u00e8o \u1edf l\u1ea1i l\u00e2u h\u01a1n n\u1ebfu m\u00e8o t\u00ecm \u0111\u1ebfn c\u00e1c ngu\u1ed3n ph\u00e1t ra m\u00f9i h\u01b0\u01a1ng v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t chi\u1ebfc \u00e1o d\u01a1 m\u00e0 b\u1ea1n m\u1eb7c tr\u01b0\u1edbc c\u1eeda. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eadm m\u00f9i nh\u01b0 th\u1ee9c \u0103n cho m\u00e8o, c\u00e1 ng\u1eeb, ho\u1eb7c gan c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn m\u00e8o nh\u00e0 b\u1ea1n - ho\u1eb7c nh\u1eefng con m\u00e8o kh\u00e1c c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ed9ng v\u1eadt hoang kh\u00e1c v\u00e0 ch\u00fang c\u00f3 th\u1ec3 xua \u0111u\u1ed5i m\u00e8o nh\u00e0 b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb b\u1edfi nhi\u1ec1u trung t\u00e2m ch\u0103m s\u00f3c \u0111\u1ed9ng v\u1eadt, tuy nhi\u00ean, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 \u0111u\u1ed5i c\u00e1o, ch\u1ed3n, ho\u1eb7c c\u00e1c lo\u00e0i m\u00e8o kh\u00e1c.   \u0110\u1ef1ng n\u1eeda ph\u1ea7n th\u1ee9c \u0103n v\u00e0o m\u1ed9t h\u1ed9p nh\u1ef1a v\u00e0 \u0111\u00e2m th\u1ee7ng m\u1ed9t v\u00e0i l\u1ed7 tr\u00ean n\u1eafp h\u1ed9p. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap cho \u0111\u1ed9ng v\u1eadt (hy v\u1ecdng l\u00e0 c\u00f3 c\u1ea3 m\u00e8o nh\u00e0 b\u1ea1n) ng\u1eedi \u0111\u01b0\u1ee3c m\u00f9i th\u1ee9c \u0103n m\u00e0 kh\u00f4ng l\u1ea5y \u0111\u01b0\u1ee3c th\u1ee9c \u0103n, v\u00e0 nh\u01b0 v\u1eady s\u1ebd gi\u00fap ch\u00fang quanh qu\u1ea9n l\u00e2u h\u01a1n tr\u01b0\u1edbc c\u1eeda nh\u00e0 b\u1ea1n.  D\u00f9ng c\u00e1 m\u00f2i \u0111\u1ec3 nh\u1eed m\u00e8o. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o th\u00f4ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. C\u00e1 m\u00f2i s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00e8o nh\u00e0 b\u1ea1n. M\u00e8o th\u01b0\u1eddng c\u00f3 t\u00ednh l\u00e3nh th\u1ed5 cao v\u00e0 th\u01b0\u1eddng quay v\u1ec1 nh\u00e0 sau m\u1ed9t th\u1eddi gian. Tuy nhi\u00ean, n\u1ebfu nh\u00e0 kh\u00f4ng c\u00f3 ai, ch\u00fang c\u00f3 th\u1ec3 s\u1ebd l\u1ea1i \u0111i lang thang. V\u00e0 \u0111\u1eb7t chi\u1ebfc c\u00f2n l\u1ea1i ngay c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n, \u0111i\u1ec1u ch\u1ec9nh \u00e2m thanh to v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady m\u1ed9t khi m\u00e8o xu\u1ea5t hi\u1ec7n v\u00e0 c\u1ea5t ti\u1ebfng k\u00eau. Nhi\u1ec1u tr\u1ea1i \u0111\u1ed9ng v\u1eadt s\u1ebd cho b\u1ea1n m\u01b0\u1ee3n ho\u1eb7c cho thu\u00ea c\u00e1c lo\u1ea1i b\u1eaby d\u1ec5 d\u00e0ng \u0111\u1ec3 s\u1eed d\u1ee5ng. C\u1eeda h\u00e0ng b\u00e1n th\u1ee9c \u0103n cho th\u00fa c\u01b0ng c\u0169ng c\u00f3 b\u00e1n lo\u1ea1i b\u1eaby n\u00e0y. H\u00e3y nh\u1edb \u0111\u1ec3 m\u1ed9t \u00edt th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o v\u00e0o trong b\u1eaby, r\u1ea3i th\u00eam c\u00e1c lo\u1ea1i qu\u00e0 v\u1eb7t v\u00e0 c\u1ecf catnip. Ki\u1ec3m tra b\u1eaby m\u1ed7i ng\u00e0y. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo\u00e0i \u0111\u1ed9ng v\u1eadt hoang d\u00e3 n\u00e0o b\u1ecb m\u1eafc k\u1eb9t trong b\u1eaby, h\u00e3y li\u00ean h\u1ec7 v\u1edbi Tr\u1ea1m Ki\u1ec3m so\u00e1t \u0110\u1ed9ng v\u1eadt \u0111\u1ec3 gi\u1ea3i tho\u00e1t ch\u00fang. X\u1ecbt h\u01b0\u01a1ng c\u1ecf catnip ho\u1eb7c r\u1eafc c\u1ecf catnip quanh c\u1eeda ra v\u00e0o v\u00e0 quanh khu v\u1ef1c l\u00e2n c\u1eadn. V\u00ec n\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ea7y l\u00f4ng m\u00e8o v\u00e0 m\u00f9i c\u1ee7a m\u00e8o, gi\u00fap cho m\u00e8o c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng quen thu\u1ed9c. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 sau m\u1ed7i 10 ng\u00e0y ho\u1eb7c h\u01a1n.", "summary": "C\u1ea5t ti\u1ebfng g\u1ecdi m\u00e8o b\u00ean ngo\u00e0i v\u00e0o bu\u1ed5i t\u1ed1i. H\u00e3y \u0111\u1ec3 m\u00f9i h\u01b0\u01a1ng quen thu\u1ed9c tr\u01b0\u1edbc c\u1eeda ra v\u00e0o. \u0110\u1ec3 th\u1ee9c \u0103n b\u00ean ngo\u00e0i. C\u1ed1 g\u1eafng \u1edf nh\u00e0, ho\u1eb7c c\u00f3 ng\u01b0\u1eddi th\u00e2n lu\u00f4n t\u00fac tr\u1ef1c t\u1ea1i nh\u00e0 \u0111\u1ec3 theo d\u00f5i. \u0110\u1eb7t b\u1ed9 \u0111\u00e0m theo d\u00f5i em b\u00e9 \u1edf c\u1eeda nh\u00e0 sau. D\u1ef1ng m\u1ed9t chi\u1ebfc b\u1eaby nh\u00e2n \u0111\u1ea1o. D\u00f9ng c\u1ecf catnip nh\u01b0 m\u1ed3i nh\u1eed. Tr\u00fat h\u1ebft b\u1ee5i trong t\u00fai ch\u1ee9a b\u1ee5i c\u1ee7a m\u00e1y h\u00fat b\u1ee5i \u1edf s\u00e2n nh\u00e0 b\u1ea1n."}
{"source": "C\u1eafm 2-3 c\u00e2y n\u1ebfn sinh nh\u1eadt nh\u1ecf v\u00e0o \u0111\u1ea7u nh\u1ecdn c\u1ee7a qu\u1ea3 tr\u1ee9ng lu\u1ed9c k\u1ef9 \u0111\u00e3 b\u00f3c v\u1ecf. \u0110\u1ea3m b\u1ea3o n\u1ebfn \u0111\u01b0\u1ee3c c\u1eafm ch\u1eafc ch\u1eafn nh\u01b0ng kh\u00f4ng qu\u00e1 s\u00e2u khi\u1ebfn tr\u1ee9ng b\u1ecb v\u1ee1. C\u1ea9n th\u1eadn (v\u00e0 d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn) th\u1eafp n\u1ebfn l\u00ean. N\u1ebfn ph\u1ea3i d\u1ec5 ch\u00e1y. C\u1ea7m chai \u00fap l\u00ean c\u00e2y n\u1ebfn \u0111ang ch\u00e1y, nh\u1edb c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 qu\u1ea3 tr\u1ee9ng b\u1ecbt k\u00edn mi\u1ec7ng chai trong v\u00e0i gi\u00e2y. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ec3 cho n\u1ebfn l\u00e0m n\u00f3ng kh\u00f4ng kh\u00ed b\u00ean trong chai tr\u01b0\u1edbc. Sau v\u00e0i gi\u00e2y, b\u1ea1n h\u00e3y h\u1ea1 chai xu\u1ed1ng h\u1eb3n sao cho qu\u1ea3 tr\u1ee9ng b\u00edt k\u00edn mi\u1ec7ng chai. N\u1ebfn c\u00f3 th\u1ec3 s\u1ebd t\u1eaft ph\u1ee5t, nh\u01b0ng qu\u1ea3 tr\u1ee9ng s\u1ebd tr\u01b0\u1ee3t v\u00e0o chai trong t\u00edch t\u1eafc. Tr\u00f2 ch\u01a1i n\u00e0y th\u00e0nh c\u00f4ng l\u00e0 v\u00ec nh\u1eefng c\u00e2y di\u00eam ch\u00e1y s\u1ebd \u0111\u1ed1t n\u00f3ng kh\u00f4ng kh\u00ed trong chai, v\u00e0 h\u01a1i n\u01b0\u1edbc s\u1ebd tho\u00e1t ra do ph\u1ea3n \u1ee9ng ch\u00e1y. Qu\u00e1 tr\u00ecnh n\u00e0y khi\u1ebfn kh\u00f4ng kh\u00ed trong chai gi\u00e3n n\u1edf v\u00e0 tho\u00e1t ra ngo\u00e0i m\u1ed9t ph\u1ea7n.  Khi qu\u1ea3 tr\u1ee9ng b\u1ecbt k\u00edn mi\u1ec7ng chai, di\u00eam s\u1ebd t\u1eaft nhanh do thi\u1ebfu kh\u00f4ng kh\u00ed. Khi nhi\u1ec7t \u0111\u1ed9 trong chai ngu\u1ed9i \u0111i, kh\u1ed1i l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed b\u00ean trong chai s\u1ebd gi\u1ea3m do h\u01a1i n\u01b0\u1edbc ng\u01b0ng t\u1ee5 (quan s\u00e1t \u201c\u0111\u00e1m m\u00e2y\u201d nh\u1ecf b\u00ean trong chai khi di\u00eam t\u1eaft) v\u00e0 kh\u00f4ng kh\u00ed kh\u00f4 ngu\u1ed9i \u0111i. Khi kh\u1ed1i l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong chai gi\u1ea3m, \u00e1p su\u1ea5t t\u00e1c \u0111\u1ed9ng l\u00ean qu\u1ea3 tr\u1ee9ng c\u0169ng gi\u1ea3m, trong khi \u0111\u00f3 \u00e1p su\u1ea5t c\u1ee7a kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i kh\u00f4ng thay \u0111\u1ed5i. Qu\u1ea3 tr\u1ee9ng s\u1ebd b\u1ecb \u0111\u1ea9y v\u00e0o trong chai khi s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u00e1p su\u1ea5t b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong chai \u0111\u1ee7 l\u1edbn \u0111\u1ec3 \u00e9p qu\u1ea3 tr\u1ee9ng v\u00e0 th\u1eafng \u0111\u01b0\u1ee3c l\u1ef1c ma s\u00e1t \u1edf c\u1ed5 chai.", "summary": "C\u1eafm nh\u1eefng c\u00e2y n\u1ebfn sinh nh\u1eadt v\u00e0o m\u1ed9t \u0111\u1ea7u tr\u1ee9ng. Th\u1eafp n\u1ebfn. Cho nh\u1eefng c\u00e2y n\u1ebfn \u0111ang ch\u00e1y v\u00e0o trong chi\u1ebfc chai \u00fap xu\u1ed1ng. Nh\u00ecn qu\u1ea3 tr\u1ee9ng chui v\u00e0o chai. Gi\u1ea3i th\u00edch v\u1edbi b\u1ea1n b\u00e8 v\u1ec1 tr\u00f2 ch\u01a1i."}
{"source": "Vi\u1ec7c \u0111\u1eb7t ra nh\u1eefng quy \u0111\u1ecbnh \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n theo l\u00e0 nh\u1eb1m h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1eefu \u00edch v\u00e0 vui v\u1ebb ch\u1ee9 kh\u00f4ng ph\u1ea3i theo m\u1eabu ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 r\u1ea5t quan tr\u1ecdng khi \u0111\u1eb7t ra nh\u1eefng quy \u0111\u1ecbnh v\u00e0 ch\u1ec9 d\u1eabn \u0111\u1ec3 gi\u00fap con c\u00e1i ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh nh\u01b0ng kh\u00f4ng qu\u00e1 nghi\u00eam kh\u1eafc \u0111\u1ebfn m\u1ee9c khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y l\u00e0 l\u00e0m g\u00ec c\u0169ng c\u00f3 th\u1ec3 sai. M\u1ed9t c\u00e1ch l\u00fd t\u01b0\u1edfng r\u1eb1ng, con b\u1ea1n n\u00ean y\u00eau th\u01b0\u01a1ng b\u1ea1n nhi\u1ec1u h\u01a1n thay v\u00ec s\u1ee3 h\u00e3i b\u1ea1n ch\u1ec9 v\u00ec nh\u1eefng quy \u0111\u1ecbnh c\u1ee7a b\u1ea1n.  N\u00f3i r\u00f5 nh\u1eefng quy \u0111\u1ecbnh c\u1ee7a b\u1ea1n. Con c\u00e1i n\u00ean bi\u1ebft v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed7i h\u00e0nh \u0111\u1ed9ng do ch\u00fang g\u00e2y ra. N\u1ebfu ch\u00fang b\u1ecb ph\u1ea1t, h\u00e3y \u0111\u1ec3 ch\u00fang hi\u1ec3u l\u00fd do v\u00ec sao v\u00e0 l\u1ed7i c\u1ee7a ch\u00fang nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i r\u00f5 l\u00fd do v\u00e0 l\u1ed7i l\u1ea7m c\u1ee7a ch\u00fang ra sao thi h\u00ecnh ph\u1ea1t c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. \u0110\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u1eb7t ra nh\u1eefng quy \u0111\u1ecbnh h\u1ee3p l\u00fd m\u00e0 c\u00f2n bu\u1ed9c ch\u00fang th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. Tr\u00e1nh l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u nh\u1eefng h\u00ecnh ph\u1ea1t, hay nh\u1eefng h\u00ecnh ph\u1ea1t kh\u00f4ng \u0111\u00e1ng cho nh\u1eefng l\u1ed7i nh\u1ecf, ho\u1eb7c \u0111\u00e1nh \u0111\u1eadp l\u00e0m t\u1ed5n th\u01b0\u01a1ng con c\u00e1i. H\u00e3y c\u1ed1 b\u00ecnh t\u0129nh khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch c\u00e1c quy \u0111\u1ecbnh ho\u1eb7c th\u1ef1c hi\u1ec7n ch\u00fang. B\u1ea1n mu\u1ed1n con c\u00e1i c\u1ee7a b\u1ea1n l\u00e0m theo nh\u1eefng g\u00ec b\u1ea1n n\u00f3i m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i b\u1ea1n hay ngh\u0129 b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay thay \u0111\u1ed5i. R\u00f5 r\u00e0ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 c\u1ea3 m\u1ed9t s\u1ef1 th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t khi con b\u1ea1n \u0111ang l\u00e0m g\u00ec \u0111\u00f3 d\u1ed3n \u00e9p b\u1ea1n \u0111\u1ebfn ch\u00e2n t\u01b0\u1eddng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00ednh b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng l\u00ean gi\u1ecdng th\u00ec h\u00e3y th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat, th\u1ee9 l\u1ed7i cho b\u1ea3n th\u00e2n ho\u1eb7c \u0111\u1ec3 ch\u00fang bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u th\u1ea5t v\u1ecdng. \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. B\u1ea1n th\u1ea5y h\u1ed1i h\u1eadn v\u00ec nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 n\u00f3i ho\u1eb7c l\u00e0m l\u00fac \u0111\u00f3, th\u00ec h\u00e3y n\u00ean n\u00f3i l\u1eddi xin l\u1ed7i v\u1edbi ch\u00fang, \u0111\u1ec3 ch\u00fang bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 v\u1eeba g\u00e2y ra l\u1ed7i l\u1ea7m. C\u00f2n n\u1ebfu b\u1ea1n c\u1ee9 h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 h\u00e0nh vi \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng th\u00ec con c\u00e1i b\u1ea1n c\u0169ng s\u1ebd c\u1ed1 b\u1eaft ch\u01b0\u1edbc c\u00e1ch l\u00e0m \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 lu\u00f4n \u00e1p d\u1ee5ng c\u00f9ng nh\u1eefng quy \u0111\u1ecbnh cho m\u1ecdi t\u00ecnh hu\u1ed1ng tr\u00e1nh \u0111\u1ec3 vi\u1ec7c con c\u00e1i c\u1ed1 g\u1eafng l\u00e0m b\u1ea1n t\u1ea1o nh\u1eefng ngo\u1ea1i l\u1ec7. N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u1ec3 ch\u00fang l\u00e0m nh\u1eefng \u0111i\u1ec1u kh\u00f4ng nh\u01b0 quy \u0111\u1ecbnh \u0111\u1ec1 ra ch\u1ec9 v\u00ec ch\u00fang gi\u1eadn d\u1ed7i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00ec nh\u1eefng quy \u0111\u1ecbnh c\u1ee7a b\u1ea1n s\u1ebd h\u1ebft t\u00e1c d\u1ee5ng. N\u1ebfu nh\u01b0 ch\u00ednh b\u1ea1n n\u00f3i \u201c\u0110\u01b0\u1ee3c th\u00f4i, nh\u01b0ng ch\u1ec9 m\u1ed9t l\u1ea7n n\u00e0y th\u00f4i...\u201d kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 l\u1ea7n sau.., th\u00ec b\u1ea1n ph\u1ea3i m\u1ea5t th\u1eddi gian l\u00e2u h\u01a1n \u0111\u1ec3 duy tr\u00ec nh\u1eefng quy \u0111\u1ecbnh nh\u1ea5t qu\u00e1n cho ch\u00fang. N\u1ebfu con b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng quy \u0111\u1ecbnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1, th\u00ec ch\u00fang s\u1ebd c\u1ea3m th\u1ea5y ch\u1eb3ng c\u00f3 ch\u00fat th\u00fac gi\u1ee5c n\u00e0o \u0111\u1ec3 tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd theo nh\u1eefng quy \u0111\u1ecbnh \u0111\u00f3 c\u1ea3. N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 con c\u1ee7a b\u1ea1n s\u1ebd ngh\u0129 b\u1ed1 v\u00e0 m\u1eb9 \u0111\u00e3 th\u1ed1ng nh\u1ea5t \u00fd ki\u1ebfn v\u1edbi nhau v\u00e0 s\u1ebd c\u00f9ng n\u00f3i \u201cc\u00f3\u201d ho\u1eb7c \u201ckh\u00f4ng\u201d trong c\u00f9ng m\u1ed9t s\u1ef1 vi\u1ec7c. N\u1ebfu con b\u1ea1n ngh\u0129 r\u1eb1ng m\u1eb9 s\u1ebd lu\u00f4n n\u00f3i c\u00f3 v\u00e0 b\u1ed1 lu\u00f4n n\u00f3i kh\u00f4ng th\u00ec ch\u00fang ngh\u0129 t\u1ed1t h\u01a1n ho\u1eb7c d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft s\u1ef1 vi\u1ec7c v\u1edbi ch\u1ec9 m\u1ed9t trong hai ng\u01b0\u1eddi. Khi ch\u00fang c\u00e0ng tr\u01b0\u1edfng th\u00e0nh th\u00ec ch\u00fang c\u00e0ng hi\u1ec3u ba m\u1eb9 h\u01a1n, v\u00ec th\u1ebf b\u1ea1n r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn ra ch\u00ednh m\u00ecnh trong m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n b\u1edfi v\u00ec b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ed1ng nh\u1ea5t nh\u1eefng \u0111i\u1ec1u c\u1ee5 th\u1ec3 khi nu\u00f4i d\u1ea1y con c\u00e1i.   \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n ph\u1ea3i th\u1ed1ng nh\u1ea5t ho\u00e0n to\u00e0n 100% m\u1ecdi th\u1ee9 m\u00e0 ngh\u0129a l\u00e0 hai b\u1ea1n n\u00ean h\u1ee3p t\u00e1c c\u00f9ng nhau \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn con c\u00e1i, thay v\u00ec c\u1ee9 tranh gi\u00e0nh v\u1ec1 c\u00e1ch d\u1ea1y d\u1ed7 v\u1edbi nhau. B\u1ea1n kh\u00f4ng n\u00ean tranh c\u00e3i v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n tr\u01b0\u1ee3c m\u1eb7t con. N\u1ebfu ch\u00fang \u0111ang ng\u1ee7 th\u00ec hay tranh lu\u1eadn m\u1ed9t c\u00e1ch im l\u1eb7ng. Con b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 lo s\u1ee3 khi nghe b\u1ed1 m\u1eb9 c\u00e3i nhau. H\u01a1n n\u1eefa, ch\u00fang s\u1ebd b\u1eaft ch\u01b0\u1edbc c\u00e3i nhau nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n. H\u00e3y ch\u1ec9 cho ch\u00fang bi\u1ebft r\u1eb1ng khi c\u00f3 \u0111i\u1ec1u b\u1ea5t \u0111\u1ed3ng th\u00ec h\u00e3y trao \u0111\u1ed5i nh\u1eefng kh\u00e1c bi\u1ec7t \u0111\u00f3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Tr\u1ebb con c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch t\u1ea1o ra s\u1ef1 ng\u0103n n\u1eafp trong gia \u0111\u00ecnh v\u00e0 trong cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ch\u00fang c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 b\u00ecnh y\u00ean \u0111\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng vui v\u1ebb k\u1ec3 c\u1ea3 \u1edf nh\u00e0 hay ngo\u00e0i x\u00e3 h\u1ed9i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng t\u00ednh ng\u0103n n\u1eafp cho con b\u1ea1n:  \u0110\u1eb7t ra nh\u1eefng ranh gi\u1edbi nh\u01b0 th\u1eddi gian \u0111i ng\u1ee7 hay th\u1eddi gian kh\u00f4ng \u0111\u01b0\u1ee3c ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 ch\u00fang bi\u1ebft \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n th\u1eddi gian c\u1ee7a m\u00ecnh. L\u00e0m nh\u01b0 v\u1eady th\u00ec ch\u00fang s\u1ebd th\u1eadt s\u1ef1 bi\u1ebft \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c t\u1eeb b\u1ed1 m\u1eb9 ch\u00fang. \u0110\u00f4i khi ch\u00fang c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng ranh gi\u1edbi \u0111\u00f3, nh\u01b0ng trong th\u00e2m t\u00e2m ch\u00fang v\u1eabn bi\u1ebft l\u00e0 b\u1ed1 m\u1eb9 v\u1eabn lu\u00f4n y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m \u0111\u1ebfn ch\u00fang. Bi\u1ebft nh\u1eadn tr\u00e1ch nhi\u1ec7m. Khuy\u1ebfn kh\u00edch s\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m b\u1eb1ng vi\u1ec7c giao cho ch\u00fang nh\u1eefng \u201cc\u00f4ng vi\u1ec7c nh\u00e0\u201d \u0111\u1ec3 l\u00e0m v\u00e0 ph\u1ea7n th\u01b0\u1edfng sau khi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u00fat ti\u1ec1n, cho con \u0111i ch\u01a1i, hay cho th\u00eam th\u1eddi gian ch\u01a1i,v.v..). T\u1ea5t nhi\u00ean khi ch\u00fang kh\u00f4ng th\u1ef1c hi\u1ec7n ho\u1eb7c l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao th\u00ec ch\u00fang s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn nh\u1eefng ph\u1ea7n th\u01b0\u1edfng n\u00e0y. Ngay c\u1ea3 nh\u1eefng \u0111\u1ee9a tr\u1ebb nh\u1ecf nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng kh\u00e1i ni\u1ec7m th\u01b0\u1edfng ho\u1eb7c k\u1ebft qu\u1ea3. Khi ch\u00fang l\u1edbn l\u00ean, h\u00e3y trao cho ch\u00fang nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n v\u00e0 th\u01b0\u1edfng nhi\u1ec1u h\u01a1n ho\u1eb7c ph\u1ea1t nhi\u1ec1u h\u01a1n cho vi\u1ec7c ho\u00e0n th\u00e0nh tr\u00e1ch nhi\u1ec7m c\u1ee7a ch\u00fang ho\u1eb7c kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u00fang n\u1eefa. D\u1ea1y d\u1ed7 con c\u00e1i \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u00fang v\u00e0 \u0111i\u1ec1u g\u00ec l\u00e0 sai. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y \u0111em con c\u00e1i m\u00ecnh \u0111\u1ebfn nh\u1eefng vi\u1ec7n t\u00f4n gi\u00e1o m\u00e0 b\u1ea1n theo. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi theo thuy\u1ebft v\u00f4 th\u1ea7n,th\u00ec h\u00e3y d\u1ea1y cho ch\u00fang l\u1eadp tr\u01b0\u1eddng \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng l\u0129nh v\u1ef1c \u0111\u00f3. N\u1ebfu kh\u00f4ng theo t\u00f4n gi\u00e1o n\u00e0o c\u1ea3 th\u00ec c\u0169ng \u0111\u1eebng n\u00ean t\u1ecf v\u1ebb \u0111\u1ea1o \u0111\u1ee9c gi\u1ea3, ho\u1eb7c l\u00e0 ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 \u0111\u1ec3 r\u1ed3i con b\u1ea1n ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n \"kh\u00f4ng l\u00e0m nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n thuy\u1ebft gi\u1ea3ng\". \u0110i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 nh\u1eadn x\u00e9t nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a con b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 con ng\u01b0\u1eddi c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n mu\u1ed1n con b\u1ea1n hi\u1ec3u v\u1ec1 nh\u1eefng g\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m th\u00f4ng qua h\u00e0nh vi c\u1ee7a ch\u00fang thay v\u00ec c\u1ee9 b\u00e1m ch\u1eb7t v\u00e0o b\u1ea3n ch\u1ea5t l\u00e0 con ng\u01b0\u1eddi. H\u00e3y \u0111\u1ec3 cho ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.  Khi con b\u1ea1n h\u00e0nh \u0111\u1ed9ng kh\u00e1c th\u01b0\u1eddng, g\u00e2y h\u1ea1i v\u00e0 \u0111\u1ea7y h\u1eb1n h\u1ecdc, th\u00ec h\u00e3y n\u00f3i cho ch\u00fang bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb ch\u00fang \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1eefng h\u00e0nh vi \u0111\u00f3 ngay. Tr\u00e1nh \u0111\u1eebng n\u00f3i nh\u1eefng l\u1eddi n\u1eb7ng n\u1ec1 nh\u01b0 \"Con th\u1eadt t\u1ec7\", thay v\u00ec \u0111\u00f3 b\u1ea1n n\u00ean n\u00f3i \u0111i\u1ec1u g\u00ec kh\u00e1c nh\u01b0, \"Con c\u00f2n qu\u00e1 nh\u1ecf v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i nh\u01b0 v\u1eady\", v\u00e0 r\u1ed3i b\u1ea1n h\u00e3y gi\u1ea3i th\u00edch t\u1ea1i sao l\u00e0m nh\u01b0 v\u1eady l\u00e0 sai cho con hi\u1ec3u. Bi\u1ebft gi\u1eef l\u1eadp tr\u01b0\u1eddng. B\u1ea1n c\u1ea7n gi\u1eef l\u1eadp tr\u01b0\u1eddng v\u00e0 c\u0169ng c\u1ea7n t\u1eed t\u1ebf khi ch\u1ec9 ra nh\u1eefng g\u00ec con b\u1ea1n v\u1eeba l\u00e0m l\u00e0 sai. H\u00e3y lu\u00f4n nghi\u00eam kh\u1eafc nh\u01b0ng \u0111\u1eebng qu\u00e1 \u00edch k\u1ec9 khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi con nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n. Tr\u00e1nh l\u00e0m con m\u1ea5t m\u1eb7t gi\u1eefa nhi\u1ec1u ng\u01b0\u1eddi. N\u1ebfu nh\u01b0 con b\u1ea1n c\u00f3 nh\u1eefng h\u00e0nh vi kh\u00f4ng \u0111\u00fang \u0111\u1eafn gi\u1eefa \u0111\u00e1m \u0111\u00f4ng, b\u1ea1n n\u00ean bi\u1ebft kh\u00e9o l\u00e9o k\u00e9o con b\u1ea1n sang m\u1ed9t b\u00ean v\u00e0 r\u1ea7y la ch\u00fang m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o.", "summary": "\u0110\u1eb7t ra nh\u1eefng quy \u0111\u1ecbnh h\u1ee3p l\u00fd v\u1edbi con c\u00e1i. Ki\u1ec3m so\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn c\u00e0ng nhi\u1ec1u khi b\u1ea1n c\u00f3 th\u1ec3. Hay lu\u00f4n nh\u1ea5t qu\u00e1n. Th\u1ed1ng nh\u1ea5t quan \u0111i\u1ec3m v\u1edbi v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n. T\u1ea1o s\u1ef1 tr\u1eadt t\u1ef1 v\u00e0 ng\u0103n n\u1eafp cho con c\u00e1i. Bi\u1ebft ph\u00ea b\u00ecnh h\u00e0nh vi c\u1ee7a con b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh con ng\u01b0\u1eddi c\u1ee7a ch\u00fang."}
{"source": "M\u1eb7c d\u00f9 b\u1ea3o hi\u1ec3m y t\u1ebf kh\u00f4ng chi tr\u1ea3 cho ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9, nh\u01b0ng c\u00f3 nh\u1eefng l\u00fd do kh\u00e1c \u0111\u1ec3 ph\u00e1 b\u1ecf n\u1ed1t ru\u1ed3i. B\u1ea1n n\u00ean ki\u1ec3m tra danh m\u1ee5c b\u1ea3o hi\u1ec3m y t\u1ebf xem c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chi tr\u1ea3 kh\u00f4ng. B\u00e1c s\u0129 da li\u1ec5u c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf n\u1ed1t ru\u1ed3i trong m\u1ed9t ho\u1eb7c hai l\u1ea7n kh\u00e1m b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1eaft \u0111i. T\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a n\u1ed1t ru\u1ed3i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u201cc\u1ea1o\u201d cho ph\u1eb3ng v\u1edbi b\u1ec1 m\u1eb7t da, ho\u1eb7c c\u00f3 th\u1ec3 c\u1eaft s\u00e2u xu\u1ed1ng v\u00e0 kh\u00e2u k\u00edn l\u1ea1i. N\u1ebfu c\u00f3 nghi ng\u1edd ung th\u01b0, n\u1ed1t ru\u1ed3i c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ec3 l\u00e0m sinh thi\u1ebft.  \u0110\u1ed1i v\u1edbi c\u00e1c n\u1ed1t ru\u1ed3i nh\u1ecf, th\u1ee7 thu\u1eadt g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m \u0111au trong qu\u00e1 tr\u00ecnh c\u1eaft b\u1ecf n\u1ed1t ru\u1ed3i. N\u1ebfu n\u1ed1t ru\u1ed3i m\u1ecdc tr\u1edf l\u1ea1i, b\u1ea1n c\u1ea7n ngay l\u1eadp t\u1ee9c \u0111i kh\u00e1m, v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ti\u1ec1m t\u00e0ng c\u1ee7a b\u1ec7nh ung th\u01b0. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 da li\u1ec5u d\u00f9ng tia laser \u0111\u1ec3 ph\u00e1 n\u1ed1t ru\u1ed3i, tuy nhi\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean. M\u1eb7c d\u00f9 tia laser c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o c\u1ee7a n\u1ed1t ru\u1ed3i, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng s\u1eafc t\u1ed1 quay tr\u1edf l\u1ea1i sau khi \u0111i\u1ec1u tr\u1ecb, th\u1eadm ch\u00ed c\u00f2n \u0111\u1eadm m\u00e0u h\u01a1n tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 lo\u1ea1i u s\u1eafc t\u1ed1 ho\u1eb7c kh\u1ed1i u tr\u00ean da kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed1t ru\u1ed3i, v\u00ed d\u1ee5 nh\u01b0 nh\u1eefng m\u1ea3ng da d\u00e0y do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, g\u1ecdi l\u00e0 keratosis. C\u00e1c lo\u1ea1i u s\u1eafc t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch l\u00e0m l\u1ea1nh v\u00e0 ph\u00e1 h\u1ee7y. Th\u00f4ng th\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch d\u00f9ng b\u00f4ng nh\u00fang trong nitrogen l\u1ecfng, v\u00e0 th\u1eddi gian ch\u1ec9 m\u1ea5t kh\u00f4ng qu\u00e1 1 ph\u00fat.  V\u1edbi li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh, c\u00e1c n\u1ed1t ph\u1ed3ng r\u1ed9p ho\u1eb7c v\u1ea3y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf v\u1ecb tr\u00ed \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng th\u01b0\u1eddng s\u1ebd t\u1ef1 l\u00e0nh. \u0110\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng \u2013 \u0111\u1ecf, s\u01b0ng ho\u1eb7c ch\u1ea3y d\u1ecbch \u2013 ho\u1eb7c n\u1ebfu kh\u1ed1i u tr\u00ean da xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i sau khi \u0111i\u1ec1u tr\u1ecb.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ea3o hi\u1ec3m y t\u1ebf. C\u1eaft b\u1ecf n\u1ed1t ru\u1ed3i b\u1eb1ng ph\u1eabu thu\u1eadt. Ph\u00e1 h\u1ee7y n\u1ed1t ru\u1ed3i b\u1eb1ng tia laser. Li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh (cryotherapy)."}
{"source": "N\u1ea1n nh\u00e2n b\u1ecb h\u00e3m hi\u1ebfp c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac l\u1eabn th\u1ec3 ch\u1ea5t sau khi tr\u1ea3i qua kho\u1ea3nh kh\u1eafc \u0111au th\u01b0\u01a1ng n\u00e0y. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m:  H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb h\u00e3m hi\u1ebfp/PTSD: H\u1ed9i ch\u1ee9ng bao g\u1ed3m c\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng, b\u1ea5t l\u1ef1c, t\u1ed9i l\u1ed7i, t\u1ee9c gi\u1eadn, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung, x\u1ea5u h\u1ed5, l\u1ea1m d\u1ee5ng thu\u1ed1c, ho\u1eb7c t\u1ef1 t\u1eed. S\u1ee3 h\u00e3i v\u00e0 ng\u00e0y c\u00e0ng nghi ng\u1edd v\u1ec1 con ng\u01b0\u1eddi v\u00e0 h\u00e0nh vi c\u0169ng nh\u01b0 \u00fd \u0111\u1ecbnh c\u1ee7a h\u1ecd. M\u1ed1i quan h\u1ec7 b\u1ecb \u1ea3nh h\u01b0\u1edfng: V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t sinh nh\u01b0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c \u00edt \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m, t\u00e1ch bi\u1ec7t kh\u1ecfi ng\u01b0\u1eddi th\u00e2n y\u00eau, ho\u1eb7c nghi ng\u1edd v\u1ec1 h\u00e0nh \u0111\u1ed9ng v\u00e0 \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. M\u1ea5t ng\u1ee7, kh\u00f4ng th\u1ec3 ng\u1ee7 ngon, ho\u1eb7c g\u1eb7p \u00e1c m\u1ed9ng. Ch\u1ed1i b\u1ecf: B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1eeba nh\u1eadn th\u1ef1c t\u1ebf r\u1eb1ng m\u00ecnh b\u1ecb h\u00e3m hi\u1ebfp v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra H\u1ed3i t\u01b0\u1edfng: T\u00e2m tr\u00ed c\u00f3 th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u1ed3i \u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ef1 b\u1ea1o h\u00e0nh \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t r\u1ea1ch r\u00f2i gi\u1eefa nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 v\u00e0 hi\u1ec7n t\u1ea1i. K\u00edch \u0111\u1ed9ng: B\u1ea1n lu\u00f4n c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 nh\u1eb1m \u0111\u1ea3m b\u1ea3o cho b\u1ea3n th\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c an to\u00e0n. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng nh\u01b0 \u0103n v\u00f4 \u0111\u1ed9, bi\u1ebfng \u0103n ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u. R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. Tri\u1ec7u ch\u1ee9ng sinh l\u00fd: Bao g\u1ed3m ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, tim \u0111\u1eadp nhanh v\u00e0 th\u1edf d\u1ed3n d\u1eadp, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111au d\u1ea1 d\u00e0y. H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb h\u00e3m hi\u1ebfp (RTS) l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD) c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u00e0nh cho n\u1ea1n nh\u00e2n b\u1ecb h\u00e3m hi\u1ebfp t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a PTSD. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft c\u00e1c n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c m\u1eafc ph\u1ea3i do h\u1eadu qu\u1ea3 b\u1ecb c\u01b0\u1ee1ng hi\u1ebfp.  M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a PTSD bao g\u1ed3m: h\u1ed3i t\u01b0\u1edfng, tr\u00e1nh n\u00e9, kh\u00f3 ng\u1ee7, s\u1ee3 h\u00e3i, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac v\u00e0 lo l\u1eafng, v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng.  N\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb c\u1ea3n tr\u1edf b\u1edfi s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb t\u1ea5n c\u00f4ng li\u00ean t\u1ee5c. Nh\u1eefng c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. H\u1ecd c\u00f3 xu h\u01b0\u1edbng m\u1ea5t l\u00f2ng tin \u0111\u1ed1i v\u1edbi x\u00e3 h\u1ed9i n\u00f3i chung, v\u00e0 \u0111\u00e0n \u00f4ng hay ph\u1ee5 n\u1eef n\u00f3i ri\u00eang. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 ng\u1eebng h\u00f2a nh\u1eadp ho\u1eb7c giao l\u01b0u v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00ec lo s\u1ee3 b\u1ecb t\u1ea5n c\u00f4ng m\u1ed9t l\u1ea7n n\u1eefa. H\u1ecd c\u1ed1 g\u1eafng t\u1ea1o s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 chuy\u1ec3n nh\u00e0, thay \u0111\u1ed5i tr\u01b0\u1eddng h\u1ecdc/n\u01a1i l\u00e0m vi\u1ec7c, ho\u1eb7c chuy\u1ec3n \u0111\u1ebfn th\u00e0nh ph\u1ed1 kh\u00e1c. N\u1ea1n nh\u00e2n b\u1ecb h\u00e3m hi\u1ebfp b\u1ecb \u00e1m \u1ea3nh b\u1edfi k\u00fd \u1ee9c v\u1ec1 s\u1ef1 c\u1ed1 \u0111au th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. \u00c2m thanh, m\u00f9i v\u1ecb, h\u00ecnh \u1ea3nh ho\u1eb7c th\u1eadm ch\u00ed suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u1ee3i n\u00ean k\u00fd \u1ee9c kh\u00f3 ch\u1ecbu m\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n th\u00e0nh tri\u1ec7u ch\u1ee9ng sinh l\u00fd v\u00e0 t\u00e2m l\u00fd. N\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh vi tr\u00e1nh n\u00e9 nh\u1eb1m ng\u0103n ch\u1eb7n d\u00f2ng k\u00fd \u1ee9c t\u1ed3i t\u1ec7 \u0111\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111i tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00e3 x\u1ea3y ra bi\u1ebfn c\u1ed1 ho\u1eb7c tr\u00e1nh n\u00e9 nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n nh\u1edb l\u1ea1i ng\u00e0y h\u00f4m \u0111\u00f3. Tr\u00e1nh xa s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 s\u1ee3 h\u00e3i l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 trong th\u1ef1c t\u1ebf \u0111\u01b0\u1ee3c xem l\u00e0 h\u1eefu \u00edch. Tuy nhi\u00ean, nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c ch\u1ec9 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eefu \u00edch trong th\u1eddi gian d\u00e0i. Trong th\u1ef1c t\u1ebf, h\u00e0nh vi n\u00e9 tr\u00e1nh n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng k\u00fd \u1ee9c v\u00e0 tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n theo chi\u1ec1u h\u01b0\u1edbng kh\u00e1c t\u1ed3i t\u1ec7 h\u01a1n.,", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra sau khi b\u1ecb c\u01b0\u1ee1ng hi\u1ebfp. N\u1eafm r\u00f5 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a h\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb h\u00e3m hi\u1ebfp. Ch\u00fa \u00fd \u0111\u1ebfn h\u00e0nh vi tr\u00e1nh n\u00e9."}
{"source": "\u0110\u1ec3 t\u1ea1m th\u1eddi tho\u00e1t kh\u1ecfi s\u1ef1 ph\u00e1 ho\u1ea1i c\u1ee7a ki\u1ebfn, h\u00e3y phun n\u01b0\u1edbc th\u1eadt m\u1ea1nh l\u00ean nh\u1eefng b\u1ee5i hoa m\u1eabu \u0111\u01a1n. C\u00e1ch n\u00e0y s\u1ebd gi\u1ebft \u0111\u01b0\u1ee3c ki\u1ebfn tr\u00ean b\u1ee5i c\u00e2y, nh\u01b0ng kh\u00f4ng ng\u0103n ch\u1eb7n v\u0129nh vi\u1ec5n nhi\u1ec1u con ki\u1ebfn kh\u00e1c x\u00e2m nh\u1eadp v\u00e0o c\u00e2y m\u1eabu \u0111\u01a1n c\u1ee7a b\u1ea1n. T\u00ecm b\u00ecnh di\u1ec7t c\u00f4n tr\u00f9ng d\u1ea1ng x\u1ecbt v\u00e0 \u0111\u1ea3m b\u1ea3o nh\u00e0 s\u1ea3n xu\u1ea5t ghi r\u00f5 r\u1eb1ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111u\u1ed5i ki\u1ebfn hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, th\u01b0\u1eddng l\u00e0 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n trong v\u00f2ng 2 tu\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn n\u1ebfu b\u1ea1n cam k\u1ebft l\u00e0m v\u01b0\u1eddn h\u1eefu c\u01a1 ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e0m h\u1ea1i c\u00e1c c\u00f4n tr\u00f9ng c\u00f3 \u00edch gi\u00fap c\u00e2y th\u1ee5 ph\u1ea5n. H\u00f2a 2 \u0111\u1ebfn 3 th\u00eca canh (30 \u0111\u1ebfn 40 mL) d\u1ea7u b\u1ea1c h\u00e0 v\u1edbi 1l\u00edt n\u01b0\u1edbc trong chai x\u1ecbt \u0111\u1ec3 t\u1ea1o ra ch\u1ea5t xua \u0111u\u1ed5i t\u1ef1 nhi\u00ean. X\u1ecbt h\u1ed7n h\u1ee3p l\u00ean th\u00e2n c\u00e2y hoa m\u1eabu \u0111\u01a1n v\u00e0 xung quanh b\u1ee5i c\u00e2y \u0111\u1ec3 \u0111u\u1ed5i ki\u1ebfn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 2 \u0111\u1ebfn 3 th\u00eca canh (30 \u0111\u1ebfn 40 mL) \u1edbt cayenne ho\u1eb7c t\u1ecfi b\u0103m thay cho d\u1ea7u b\u1ea1c h\u00e0. Tr\u1ed9n m\u1ed9t trong nh\u1eefng th\u1ee9 n\u00e0y v\u1edbi 1 l\u00edt n\u01b0\u1edbc v\u00e0 phun dung d\u1ecbch v\u00e0o b\u1ee5i c\u00e2y hoa m\u1eabu \u0111\u01a1n, ho\u1eb7c th\u1eed pha dung d\u1ecbch 1 ph\u1ea7n gi\u1ea5m t\u00e1o v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc. N\u1ebfu vi\u1ec7c ng\u0103n ki\u1ebfn l\u1ea1i g\u1ea7n hoa m\u1eabu \u0111\u01a1n lu\u00f4n l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1eaby ki\u1ebfn \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng gi\u1ea5y v\u00e0 s\u00e1p d\u1ea7u (kem Vaseline). C\u1eaft gi\u1ea5y th\u00e0nh m\u1ed9t h\u00ecnh tr\u00f2n c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 15 cm. C\u1eaft m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb m\u00e9p ngo\u00e0i \u0111\u1ebfn t\u00e2m v\u00f2ng tr\u00f2n, sau \u0111\u00f3 c\u1eaft ra m\u1ed9t v\u00f2ng tr\u00f2n nh\u1ecf \u1edf gi\u1eefa v\u00f2ng tr\u00f2n gi\u1ea5y. Ph\u1ebft kem Vaseline l\u00ean m\u1ed9t m\u1eb7t c\u1ee7a v\u00f2ng tr\u00f2n gi\u1ea5y, sau \u0111\u00f3 \u0111\u1eb7t v\u00f2ng tr\u00f2n gi\u1ea5y bao quanh th\u00e2n c\u00e2y hoa m\u1eabu \u0111\u01a1n, v\u1edbi th\u00e2n c\u00e2y \u1edf gi\u1eefa v\u00f2ng tr\u00f2n. N\u1ebfu m\u1eb7t gi\u1ea5y c\u00f3 kem Vaseline h\u01b0\u1edbng l\u00ean tr\u00ean, b\u1ea5t k\u1ef3 con ki\u1ebfn n\u00e0o c\u1ed1 g\u1eafng tr\u00e8o l\u00ean c\u00e2y c\u0169ng s\u1ebd b\u1ecb d\u00ednh v\u00e0o \u0111\u00f3. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ng\u0103n ki\u1ebfn x\u00e2m nh\u1eadp v\u00e0o hoa m\u1eabu \u0111\u01a1n l\u00e0 tr\u1ed3ng c\u00e2y \u0111u\u1ed5i ki\u1ebfn g\u1ea7n \u0111\u00f3. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e2y ph\u1ed5 bi\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng \u0111u\u1ed5i ki\u1ebfn l\u00e0 phong l\u1eef, b\u1ea1c h\u00e0, t\u1ecfi v\u00e0 hoa c\u00fac t\u00e2m t\u01b0.", "summary": "Phun n\u01b0\u1edbc l\u00ean hoa m\u1eabu \u0111\u01a1n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi. D\u00f9ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng x\u1ecbt v\u00e0o hoa m\u1eabu \u0111\u01a1n l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i h\u01a1n. X\u1eed l\u00fd b\u1ee5i hoa m\u1eabu \u0111\u01a1n b\u1eb1ng thu\u1ed1c \u0111u\u1ed5i ki\u1ebfn t\u1ef1 nhi\u00ean \u0111\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng. Ng\u0103n ki\u1ebfn tr\u00e8o l\u00ean th\u00e2n c\u00e2y b\u1eb1ng b\u1eaby ki\u1ebfn t\u1ef1 ch\u1ebf. Tr\u1ed3ng nh\u1eefng c\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng \u0111u\u1ed5i ki\u1ebfn c\u00f9ng v\u1edbi hoa m\u1eabu \u0111\u01a1n."}
{"source": "\u1ee8ng d\u1ee5ng Safari c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng la b\u00e0n m\u00e0u xanh v\u00e0 th\u01b0\u1eddng n\u1eb1m trong thanh Dock ph\u00eda cu\u1ed1i m\u00e0n h\u00ecnh Mac. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ee5c tr\u00ecnh \u0111\u01a1n Develop (Ph\u00e1t tri\u1ec3n) trong thanh \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00f3 v\u00e0 b\u1ecf qua \u0111\u1ebfn b\u01b0\u1edbc \"Nh\u1ea5p v\u00e0o Empty Caches\". T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Safari. M\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd m\u1edf ra. Th\u1ebb n\u00e0y n\u1eb1m v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Preferences. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 Preferences. Th\u1ebb Develop s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o thanh tr\u00ecnh \u0111\u01a1n Safari. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. T\u00e1c v\u1ee5 n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Develop. B\u1ed9 nh\u1edb cache c\u1ee7a Safari tr\u00ean m\u00e1y t\u00ednh Mac s\u1ebd t\u1ef1 \u0111\u1ed9ng x\u00f3a. S\u1ebd kh\u00f4ng c\u00f3 c\u1eeda s\u1ed5 b\u1eadt l\u00ean hay th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn n\u00e0o hi\u1ec7n ra khi b\u1ed9 nh\u1edb \u0111\u1ec7m b\u1ecb x\u00f3a.", "summary": "M\u1edf Safari. Nh\u1ea5p v\u00e0o m\u1ee5c tr\u00ecnh \u0111\u01a1n Safari \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Preferences\u2026 (T\u00f9y ch\u1ec9nh). Nh\u1ea5p v\u00e0o Advanced (N\u00e2ng cao). T\u00edch v\u00e0o \u00f4 \"Show Develop menu in menu bar\" (Hi\u1ec3n th\u1ecb th\u1ebb Develop trong thanh tr\u00ecnh \u0111\u01a1n). Nh\u1ea5p v\u00e0o th\u1ebb Develop v\u1eeba \u0111\u01b0\u1ee3c th\u00eam v\u00e0o thanh tr\u00ecnh \u0111\u01a1n \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Empty Caches (X\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m)."}
{"source": "Khi b\u1ea1n b\u1ecb cu\u1ed1n v\u00e0o d\u00f2ng ch\u1ea3y xa b\u1edd, \u0111\u1eebng ho\u1ea3ng lo\u1ea1n. B\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 may tho\u00e1t ra h\u01a1n n\u1ebfu gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh. S\u1ef1 b\u00ecnh t\u0129nh s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy ngh\u0129 s\u00e1ng su\u1ed1t. C\u00e1ch tho\u00e1t th\u00e2n khi r\u01a1i v\u00e0o d\u00f2ng ch\u1ea3y xa b\u1edd l\u00e0 th\u1ea3 n\u1ed5i ng\u01b0\u1eddi tr\u00ean d\u00f2ng n\u01b0\u1edbc, sau \u0111\u00f3 b\u01a1i song song v\u1edbi b\u1edd \u0111\u1ec3 c\u1eaft ngang d\u00f2ng ch\u1ea3y. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u01a1i, h\u00e3y k\u00eau c\u1ee9u v\u00e0 v\u1eaby hai tay \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u00ean b\u1edd bi\u1ec3n. N\u1ebfu bi\u1ebft b\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t ra v\u00e0 b\u01a1i v\u00e0o b\u1edd theo g\u00f3c ch\u00e9o ra xa d\u00f2ng ch\u1ea3y. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng ch\u1eafc m\u00ecnh c\u00f3 th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c, h\u00e3y k\u00eau l\u00ean v\u00e0 v\u1eaby tay \u0111\u1ec3 t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. Theo b\u1ea3n n\u0103ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ch\u1ed1ng l\u1ea1i d\u00f2ng ch\u1ea3y v\u00e0 b\u01a1i th\u1eb3ng v\u00e0o b\u1edd. Tuy nhi\u00ean, ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady l\u1ea1i l\u00e0 h\u00e0nh \u0111\u1ed9ng nguy hi\u1ec3m nh\u1ea5t trong t\u00ecnh hu\u1ed1ng n\u00e0y. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u1eadp trung gi\u1eef \u0111\u1ea7u tr\u00ean m\u1eb7t n\u01b0\u1edbc cho \u0111\u1ebfn khi d\u00f2ng ch\u1ea3y y\u1ebfu \u0111i v\u00e0 c\u00f3 th\u1ec3 b\u01a1i v\u01b0\u1ee3t qua ranh gi\u1edbi c\u1ee7a n\u00f3.  H\u1ea7u h\u1ebft c\u00e1c d\u00f2ng ch\u1ea3y xa b\u1edd s\u1ebd y\u1ebfu \u0111i khi \u1edf c\u00e1ch b\u1edd kho\u1ea3ng 45-90 m\u00e9t. Khi d\u00f2ng ch\u1ea3y b\u1eaft \u0111\u1ea7u b\u1edbt ch\u1ea3y xi\u1ebft, b\u1ea1n s\u1ebd tho\u00e1t ra d\u1ec5 d\u00e0ng h\u01a1n. Ngay c\u1ea3 tay b\u01a1i c\u1eeb kh\u00f4i nh\u1ea5t c\u0169ng kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i d\u00f2ng ch\u1ea3y xa b\u1edd. Ph\u1ea3n \u1ee9ng b\u01a1i ng\u01b0\u1ee3c d\u00f2ng ch\u1ea3y ch\u1ec9 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0 b\u1ecb nh\u1ea5n ch\u00ecm. Ph\u1ea7n l\u1edbn c\u00e1c d\u00f2ng ch\u1ea3y xa b\u1edd c\u00f3 chi\u1ec1u r\u1ed9ng kho\u1ea3ng 9-30 m\u00e9t. B\u1ea1n h\u00e3y t\u00ecm c\u00e1c con s\u00f3ng g\u1ea7n nh\u1ea5t; v\u1ecb tr\u00ed c\u1ee7a ch\u00fang ch\u00ednh l\u00e0 r\u00eca c\u1ee7a d\u00f2ng ch\u1ea3y. H\u00e3y b\u01a1i v\u1ec1 ph\u00eda c\u00e1c con s\u00f3ng v\u00e0 nh\u1edb gi\u1eef song song v\u1edbi b\u1edd thay v\u00ec b\u01a1i th\u1eb3ng v\u00e0o b\u1edd. Khi \u0111\u00e3 ra kh\u1ecfi d\u00f2ng ch\u1ea3y, b\u1ea1n h\u00e3y b\u01a1i v\u00e0o b\u1edd theo g\u00f3c ch\u00e9o h\u01b0\u1edbng ra xa d\u00f2ng ch\u1ea3y. B\u01a1i theo \u0111\u01b0\u1eddng ch\u00e9o ra xa d\u00f2ng ch\u1ea3y l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro b\u1ecb cu\u1ed1n tr\u1edf l\u1ea1i.  D\u00f2ng ch\u1ea3y xa b\u1edd th\u01b0\u1eddng h\u00ecnh th\u00e0nh quanh c\u00e1c \u0111\u00ea ch\u1eafn s\u00f3ng v\u00e0 c\u00e1c c\u1ea5u tr\u00fac n\u1eb1m vu\u00f4ng g\u00f3c (g\u00f3c 90 \u0111\u1ed9) v\u1edbi b\u1edd bi\u1ec3n. N\u1ebfu \u0111ang \u1edf g\u1ea7n c\u00e1c c\u1ea5u tr\u00fac n\u00e0y, b\u1ea1n h\u00e3y b\u01a1i tr\u00e1nh ra xa. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i v\u00e0 th\u1ea3 n\u1ed5i ng\u01b0\u1eddi \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. N\u1ebfu th\u1ea5y qu\u00e1 m\u1ec7t v\u00e0 kh\u00f4ng th\u1ec3 b\u01a1i th\u00eam n\u1eefa, h\u00e3y k\u00eau c\u1ee9u.", "summary": "Gi\u1eef b\u00ecnh t\u0129nh. K\u00eau c\u1ee9u n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 tay b\u01a1i gi\u1ecfi. Th\u1ea3 n\u1ed5i ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ea1p n\u01b0\u1edbc cho \u0111\u1ebfn khi b\u1ea1n b\u01a1i \u0111\u01b0\u1ee3c ra kh\u1ecfi d\u00f2ng ch\u1ea3y. B\u01a1i song song v\u1edbi b\u1edd \u0111\u1ec3 tho\u00e1t ra kh\u1ecfi d\u00f2ng ch\u1ea3y. B\u01a1i theo \u0111\u01b0\u1eddng ch\u00e9o v\u00e0o b\u1edd sau khi \u0111\u00e3 tho\u00e1t kh\u1ecfi d\u00f2ng ch\u1ea3y."}
{"source": "Th\u1ec3 hi\u1ec7n y\u00eau th\u01b0\u01a1ng qua l\u1eddi n\u00f3i, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i \u201cAnh y\u00eau em\u201d hay \u201cAnh quan t\u00e2m em\u201d, l\u00e0 c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ed1t cho b\u1ea1n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u0110\u1eebng g\u1eedi tin nh\u1eafn hay th\u01b0 \u0111i\u1ec7n t\u1eed cho ng\u01b0\u1eddi y\u00eau nh\u1eb1m m\u1ee5c \u0111\u00edch thay th\u1ebf l\u1eddi n\u00f3i y\u00eau th\u01b0\u01a1ng. N\u1ebfu hai b\u1ea1n \u0111ang \u1edf xa, th\u00ec h\u00e3y g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m nhau b\u1edfi v\u00ec chuy\u1ec7n n\u00e0y mang t\u00ednh ri\u00eang t\u01b0, ngay c\u1ea3 khi n\u00f3 l\u00e0m t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a c\u1ea3 hai.  B\u00e0y t\u1ecf y\u00eau th\u01b0\u01a1ng qua l\u1eddi n\u00f3i l\u00e0 ng\u00f4n t\u1eeb b\u1ea1n n\u00f3i ra nh\u1eb1m x\u00e1c nh\u1eadn c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c c\u1ee7a t\u00ecnh y\u00eau v\u00e0 s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 gi\u00fap \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 duy nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u00e0 v\u1edbi m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n mi\u1ec5n l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00f3i s\u1ebd t\u1ea1o ra c\u1ea3m x\u00fac m\u00e0 b\u1ea1n mu\u1ed1n v\u00e0 c\u1ee7ng c\u1ed1 y\u00eau th\u01b0\u01a1ng d\u00e0nh cho nhau. N\u1ebfu ph\u1ea3i s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n giao ti\u1ebfp \u0111i\u1ec7n t\u1eed, th\u00ec h\u00e3y k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1eb1ng c\u00e2u \u201cAnh \u0111ang ngh\u0129 v\u1ec1 em\u201d hay \u201cAnh nh\u1edb em\u201d, thay v\u00ec ch\u1ec9 vi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 chung chung. B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ed1i quan h\u1ec7 theo c\u00e1ch \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00f2 chuy\u1ec7n v\u1edbi anh \u1ea5y/c\u00f4 \u1ea5y th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec s\u1ef1 th\u00e2n thi\u1ebft trong t\u00ecnh c\u1ea3m v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c an to\u00e0n, tho\u1ea3i m\u00e1i v\u00e0 s\u1ef1 tin t\u01b0\u1edfng. N\u1ebfu c\u00f3 th\u1ec3, s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Skype hay Google Hangout \u0111\u1ec3 c\u00f3 th\u1ec3 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 v\u00e0 t\u00ecm ra m\u1ed9t s\u1ed1 g\u1ee3i \u00fd qua c\u1eed ch\u1ec9 khi c\u00f9ng nhau tr\u00f2 chuy\u1ec7n. Khen ng\u1ee3i l\u00e0 h\u00ecnh th\u1ee9c bi\u1ec3u l\u1ed9 y\u00eau th\u01b0\u01a1ng qua l\u1eddi n\u00f3i m\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u00f2ng t\u1ef1 tr\u1ecdng, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Ngo\u00e0i ra, l\u1eddi khen c\u00f2n \u0111\u1ed9ng vi\u00ean m\u1ecdi ng\u01b0\u1eddi th\u00e0nh c\u00f4ng b\u1edfi v\u00ec h\u1ecd tin r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Lu\u00f4n khen ng\u1ee3i ch\u00e2n th\u00e0nh, cho d\u00f9 nguy c\u01a1 l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00f3i c\u00f3 th\u1ec3 b\u1ecb b\u00e1c b\u1ecf b\u1edfi v\u00ec h\u1ecd ngh\u0129 \u0111\u00f3 ch\u1ec9 l\u00e0 l\u1eddi xu n\u1ecbnh.  T\u00ecm ra \u0111i\u1ec1u m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9, \u0111\u00e1nh gi\u00e1 cao hay \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi, x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 khen. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1ec1 di\u1ec7n m\u1ea1o c\u1ee7a h\u1ecd, m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean khu\u00f4n m\u1eb7t h\u1ecd m\u00e0 b\u1ea1n r\u1ea5t th\u00edch (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00f4i m\u1eaft hay \u0111\u00f4i m\u00f4i), t\u00ednh c\u00e1ch, th\u00e0nh t\u00edch, \u1ea5n t\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u00e0 h\u1ecd t\u1ea1o cho b\u1ea1n, hay m\u1ed9t tuy\u1ec7t chi\u00eau m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9. Th\u00e0nh th\u1eadt v\u00e0 \u0111\u1eebng b\u1ecf qua c\u01a1 h\u1ed9i \u0111\u1ec3 khen ng\u1ee3i nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau m\u00e0 b\u1ea1n g\u1eb7p. N\u00f3i v\u1edbi v\u1ee3 r\u1eb1ng \u201cEm c\u00f3 \u0111\u00f4i m\u1eaft th\u1eadt \u0111\u1eb9p\u201d khi nh\u00ecn v\u00e0o c\u00f4 \u1ea5y hay \u201cEm l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec anh c\u00f3\u201d, n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt. N\u00f3i v\u1edbi \u00f4ng x\u00e3 r\u1eb1ng \u201cAnh th\u1eadt \u0111\u1eb9p trai trong chi\u1ebfc \u00e1o s\u01a1 mi \u0111\u00f3\u201d khi anh \u1ea5y chu\u1ea9n b\u1ecb \u0111i l\u00e0m hay \u201cAnh n\u1ea5u \u0103n th\u1eadt tuy\u1ec7t\u201d khi anh \u1ea5y \u0111ang l\u00e0m b\u1eefa s\u00e1ng. N\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng \u201cCon th\u1eadt th\u00f4ng minh\u201d khi b\u1ea1n th\u1ea5y phi\u1ebfu th\u00e0nh t\u00edch h\u1ecdc t\u1eadp hay \u201cCon ch\u01a1i th\u1ec3 thao th\u1eadt gi\u1ecfi\u201d sau khi tr\u1ebb luy\u1ec7n t\u1eadp xong. Ng\u1eebng \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi v\u1ee3/ch\u1ed3ng hay con c\u00e1i \u0111\u1ec3 h\u1ecd bi\u1ebft b\u1ea1n quan t\u00e2m h\u1ecd. B\u1ea1n mu\u1ed1n h\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd quan tr\u1ecdng h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c v\u00e0 b\u1ea1n r\u1ea5t nh\u1edb h\u1ecd. K\u1ebft h\u1ee3p th\u1ec3 hi\u1ec7n y\u00eau th\u01b0\u01a1ng qua l\u1eddi n\u00f3i v\u00e0 c\u1eed ch\u1ec9 b\u1eb1ng c\u00e1ch h\u00f4n l\u00ean m\u00e1 ho\u1eb7c tr\u00ean tr\u00e1n c\u1ee7a tr\u1ebb. B\u1ea1n c\u00f3 k\u1ec3 h\u00f4n l\u00ean m\u00f4i hay m\u00e1 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. M\u1ed9t bi\u1ec7t danh mang t\u00ednh t\u00edch c\u1ef1c th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t m\u1ed1i li\u00ean k\u1ebft \u0111\u1eb7c bi\u1ec7t. T\u00ean m\u00e0 b\u1ea1n ch\u1ecdn th\u01b0\u1eddng ph\u1ea3n \u00e1nh m\u1ed9t v\u00e0i t\u00ednh c\u00e1ch, th\u00f3i quen hay th\u1eadm ch\u00ed li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea1ng r\u00fat g\u1ecdn c\u1ee7a t\u00ean trong gi\u1ea5y khai sinh. M\u1ed9t v\u00e0i bi\u1ec7t danh ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3: Thi\u00ean Th\u1ea7n, Cao B\u1ed3i, B\u00fap B\u00ea, B\u00e9 Y\u00eau, Em Y\u00eau, M\u1eadt Ng\u1ecdt, T\u00ecnh Y\u00eau C\u1ee7a T\u00f4i hay B\u00e9 C\u01b0ng hay Ng\u01b0\u1eddi Y\u00eau B\u00e9 Nh\u1ecf. Suy ngh\u0129 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0m cho b\u1ea1n hay c\u00e1ch h\u1ecd c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u00ecn v\u00e0o m\u1eaft h\u1ecd v\u00e0 bi\u1ec3u l\u1ed9 s\u1ef1 c\u1ea3m k\u00edch trong m\u1ed9t v\u00e0i c\u00e2u n\u00f3i. B\u1ea1n mu\u1ed1n h\u1ecd bi\u1ebft ch\u00ednh x\u00e1c l\u00e0 b\u1ea1n y\u00eau v\u00e0 ng\u01b0\u1ee1ng m\u1ed9 h\u1ecd v\u00e0 m\u1ecdi th\u1ee9 h\u1ecd l\u00e0m cho b\u1ea1n c\u00f3 \u00fd ngh\u0129a nhi\u1ec1u ra sao. N\u1ebfu b\u1ea1n kh\u00f4ng n\u00f3i c\u00e2u \u0111\u00f3, th\u00ec b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n trong v\u1ed1n t\u1eeb c\u1ee7a b\u1ea1n. Nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0 \u201cEm th\u1eadt tuy\u1ec7t\u201d, v\u00e0 \u201cEm th\u1eadt may m\u1eafn khi c\u00f3 anh\u201d, c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n y\u00eau th\u01b0\u01a1ng. C\u0169ng c\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u1ee5 th\u1ec3 th\u00edch h\u1ee3p cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3 hai c\u00f3 chung ni\u1ec1m \u0111am m\u00ea v\u1ec1 xe, \u0111i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n m\u1edf r\u1ed9ng m\u1ed9t s\u1ed1 c\u1ee5m t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 m\u00f4 t\u1ea3 th\u00eam \u00fd ngh\u0129a cho m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch. N\u1ebfu b\u1ea1n th\u00edch xe \u00f4 t\u00f4, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh chi\u1ebfc xe y\u00eau th\u00edch \u0111\u1ec3 l\u00e0m r\u00f5 c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch n\u00f3i \u201cEm ch\u00ednh l\u00e0 chi\u1ebfc Plymouth Road Runner Hemi 1968 c\u1ee7a anh.\u201d", "summary": "\u0110\u01b0a ra l\u1eddi kh\u1eb3ng \u0111\u1ecbnh. Hi\u1ec3u r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 \u1edf c\u00e1ch xa nhau \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u l\u1eddi n\u00f3i y\u00eau th\u01b0\u01a1ng. Khen ng\u1ee3i ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m m\u1ed7i ng\u00e0y. Ch\u00e0o \u0111\u00f3n khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi hay con c\u00e1i tr\u1edf v\u1ec1 \u0111\u1ebfn nh\u00e0. \u0110\u1eb7t bi\u1ec7t danh cho v\u1ee3/ch\u1ed3ng hay con c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u00f3i l\u1eddi \u201cC\u1ea3m \u01a1n\u201d. \u0110\u1eebng cho r\u1eb1ng \u201cEm y\u00eau anh\u201d l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u00e0y t\u1ecf y\u00eau th\u01b0\u01a1ng."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu g\u1eedi tin nh\u1eafn v\u0103n b\u1ea3n th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh vi\u1ec7c ai \u0111\u00f3 c\u00f3 ch\u1eb7n b\u1ea1n hay kh\u00f4ng, th\u1ebf n\u00ean b\u1ea1n c\u1ea7n g\u1ecdi cho h\u1ecd. N\u1ebfu cu\u1ed9c g\u1ecdi k\u1ebft th\u00fac sau m\u1ed9t l\u1ea7n \u0111\u1ed5 chu\u00f4ng (ho\u1eb7c c\u00f3 khi ch\u1ec9 n\u1eeda l\u1ea7n) v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn h\u1ed9p th\u01b0 tho\u1ea1i (voicemail), th\u00ec t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u1eb7n ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c.  T\u00f9y thu\u1ed9c v\u00e0o nh\u00e0 m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nghe th\u1ea5y th\u00f4ng b\u00e1o r\u1eb1ng kh\u00f4ng th\u1ec3 g\u1ecdi \u0111\u01b0\u1ee3c s\u1ed1 \u0111\u00f3. C\u00e1c nh\u00e0 m\u1ea1ng ki\u1ec3u nh\u01b0 AT&T v\u00e0 Sprint th\u01b0\u1eddng c\u00f3 th\u00f4ng b\u00e1o n\u00e0y, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u00e3 b\u1ecb ch\u1eb7n.  \u0110\u01b0\u01a1ng nhi\u00ean, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 nh\u1ea5c m\u00e1y th\u00ec t\u1ee9c l\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb ch\u1eb7n. \u0110\u00f4i khi, cu\u1ed9c g\u1ecdi s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn h\u1ed9p th\u01b0 tho\u1ea1i ngay c\u1ea3 khi \u0111\u01b0\u1eddng truy\u1ec1n \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb ch\u1eb7n; vi\u1ec7c g\u1ecdi l\u1ea1i gi\u00fap b\u1ea1n x\u00e1c nh\u1eadn xem cu\u1ed9c g\u1ecdi k\u1ebft th\u00fac nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n v\u1eabn k\u1ebft th\u00fac sau m\u1ed9t l\u1ea7n \u0111\u1ed5 chu\u00f4ng tr\u1edf xu\u1ed1ng v\u00e0 b\u1ecb chuy\u1ec3n \u0111\u1ebfn h\u1ed9p th\u01b0 tho\u1ea1i, ch\u1eafc ch\u1eafn l\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c h\u1ecd \u0111\u00e3 ch\u1eb7n cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch nh\u1eadp \"*67\" tr\u01b0\u1edbc s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd. D\u00f9 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 tr\u00f4ng \u0111\u1ee3i r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd nh\u1ea5c m\u00e1y khi nh\u00ecn th\u1ea5y s\u1ed1 l\u1ea1 nh\u01b0ng vi\u1ec7c g\u1ecdi theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh tr\u1ea1ng th\u00e1i \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3:  N\u1ebfu v\u1eabn g\u1ecdi \u0111\u01b0\u1ee3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng--ki\u1ec3u nh\u01b0 n\u0103m l\u1ea7n \u0111\u1ed5 chu\u00f4ng tr\u1edf l\u00ean--th\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 ch\u1eb7n s\u1ed1 c\u1ee7a b\u1ea1n. N\u1ebfu cu\u1ed9c g\u1ecdi v\u1eabn k\u1ebft th\u00fac sau m\u1ed9t l\u1ea7n \u0111\u1ed5 chu\u00f4ng tr\u1edf xu\u1ed1ng v\u00e0 chuy\u1ec3n \u0111\u1ebfn h\u1ed9p th\u01b0 tho\u1ea1i, \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 h\u1ebft pin. N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh \u0111\u00e3 b\u1ecb ch\u1eb7n v\u00e0 mu\u1ed1n x\u00e1c nh\u1eadn r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1ecdi s\u1ed1 \u0111\u00f3 v\u00e0 h\u1ecfi r\u00f5 m\u1ecdi chuy\u1ec7n. Nh\u1edb r\u1eb1ng d\u00f9 c\u00e1ch n\u00e0y c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3, vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00e3 ch\u1eb7n b\u1ea1n.", "summary": "G\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n cho r\u1eb1ng \u0111\u00e3 ch\u1eb7n m\u00ecnh. Nghe xem cu\u1ed9c g\u1ecdi k\u1ebft th\u00fac nh\u01b0 th\u1ebf n\u00e0o. G\u1ecdi cho ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 x\u00e1c nh\u1eadn. G\u1ecdi l\u1ea1i cho ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch gi\u1ea5u s\u1ed1. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1ecdi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u00f3."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 g\u1ee1 kh\u00f3a k\u00edch ho\u1ea1t. Nh\u1eefng b\u01b0\u1edbc c\u00f2n l\u1ea1i trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi ng\u01b0\u1eddi s\u1edf h\u1eefu tr\u01b0\u1edbc \u0111\u00f3. Ng\u01b0\u1eddi s\u1edf h\u1eefu tr\u01b0\u1edbc ph\u1ea3i s\u1eed d\u1ee5ng t\u00e0i kho\u1ea3n \u0111\u00e3 \u0111\u0103ng nh\u1eadp tr\u00ean iPhone ho\u1eb7c iPad.  Danh s\u00e1ch iPhone v\u00e0/ho\u1eb7c iPad s\u1ebd hi\u1ec7n ra.  N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y nh\u1ea5p v\u00e0o All Devices l\u1ea7n n\u1eefa v\u00e0 ch\u1ecdn Delete (X\u00f3a) c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng iPhone/iPad. Sau khi x\u00f3a xong, iPhone/iPads\u1ebd kh\u00f4ng c\u00f2n b\u1ecb kh\u00f3a n\u1eefa.", "summary": "Nh\u1edd ng\u01b0\u1eddi s\u1edf h\u1eefu tr\u01b0\u1edbc x\u00f3a iPhone kh\u1ecfi Find my iPhone. \u0110\u0103ng nh\u1eadp https://www.icloud.com b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Nh\u1ea5p v\u00e0o Find my iPhone. Nh\u1ea5p v\u00e0o All Devices (T\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb). Nh\u1ea5p v\u00e0o iPhone ho\u1eb7c iPad c\u1ea7n g\u1ee1 kh\u00f3a k\u00edch ho\u1ea1t. Nh\u1ea5p v\u00e0o Remove from Account (X\u00f3a kh\u1ecfi t\u00e0i kho\u1ea3n). Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 x\u00e1c nh\u1eadn t\u00e1c v\u1ee5 x\u00f3a."}
{"source": "H\u1ecfi nh\u00e0 tr\u01b0\u1eddng xem c\u00f3 ai trong l\u1edbp h\u1ecdc c\u1ee7a con b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 ch\u1ea5y. B\u1ea1n c\u0169ng n\u00ean d\u00f2 h\u1ecfi c\u00e1c v\u1ecb ph\u1ee5 huynh khi \u0111\u1ebfn tr\u01b0\u1eddng \u0111\u00f3n con. \u0110\u1ec3 \u00fd xem con b\u1ea1n hay b\u1ea1n b\u00e8 c\u1ee7a b\u00e9 c\u00f3 th\u01b0\u1eddng xuy\u00ean g\u00e3i \u0111\u1ea7u, d\u01b0\u1eddng nh\u01b0 ng\u1ee9a da \u0111\u1ea7u hay c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 con g\u00ec \u0111ang b\u00f2 tr\u00ean \u0111\u1ea7u kh\u00f4ng. B\u1ea1n c\u0169ng n\u00ean khuy\u00ean b\u00e9 tr\u00e1nh ch\u1ea1m v\u00e0o gi\u01b0\u1eddng, gh\u1ebf hay g\u1ed1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 ch\u1ea5y s\u1eed d\u1ee5ng. N\u1ebfu con b\u1ea1n c\u00f3 ch\u1ea5y, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n hay nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong nh\u00e0 c\u0169ng \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5y. N\u1ebfu b\u1ea1n b\u1eaft ch\u1ea5y b\u1eb1ng tay th\u00ec n\u00ean mang g\u0103ng tay cao su ho\u1eb7c r\u1eeda s\u1ea1ch tay ho\u00e0n to\u00e0n sau \u0111\u00f3, v\u00ec \u0111\u00e3 t\u1eebng c\u00f3 tr\u01b0\u1eddng h\u1ee3p ch\u1ea5y s\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00f3ng tay ng\u01b0\u1eddi tr\u01b0\u1edbc khi l\u00e2y sang \u0111\u1ea7u. B\u1ed9 \u0111\u1ed3 gi\u01b0\u1eddng, kh\u0103n t\u1eafm, m\u0169 v\u00e0 qu\u1ea7n \u00e1o m\u1edbi m\u1eb7c n\u00ean \u0111\u01b0\u1ee3c gi\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng c\u00f3 x\u00e0 ph\u00f2ng, v\u00e0 cho qua m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 60 \u0111\u1ed9 C. B\u1ea1n c\u0169ng n\u00ean h\u00fat b\u1ee5i g\u1ed1i v\u00e0 gh\u1ebf ng\u1ed3i xe \u00f4t\u00f4, b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 gi\u1eb7t (nh\u01b0 th\u00fa nh\u1ed3i b\u00f4ng) v\u00e0o t\u00fai nh\u1ef1a k\u00edn \u00edt nh\u1ea5t hai tu\u1ea7n \u0111\u1ec3 gi\u1ebft h\u1ebft ch\u1ea5y v\u00e0 tr\u1ee9ng ch\u01b0a n\u1edf.", "summary": "H\u1ecfi th\u0103m. T\u00ecm d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng. Kh\u00f4ng \u0111\u1ec3 b\u00e9 d\u00f9ng chung l\u01b0\u1ee3c, b\u00e0n ch\u1ea3i, m\u0169 b\u1ea3o hi\u1ec3m hay m\u0169 v\u1edbi b\u1ea5t k\u00ec ai. Ki\u1ec3m tra t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Gi\u1eb7t qu\u1ea7n \u00e1o th\u01b0\u1eddng xuy\u00ean."}
{"source": "Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f2n c\u00f3 th\u1ec3 cho b\u1ea1n gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 n\u0103ng l\u01b0\u1ee3ng xu\u1ed1ng th\u1ea5p, vi\u1ec7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao h\u00e0ng ng\u00e0y ho\u1eb7c nhi\u1ec1u l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.  C\u1ed1 g\u1eafng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn t\u1ea1i \u0111\u00e2y.  Ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe.  Tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c. D\u00f9 b\u1ea1n \u0111ang th\u01a1 th\u1ea9n \u1edf nh\u00e0 ho\u1eb7c \u0111ang g\u1eafn ch\u1eb7t v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c, vi\u1ec7c k\u00e9o gi\u00e3n c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.  Gi\u01a1 hai tay l\u00ean \u0111\u1ea7u c\u00e0ng cao c\u00e0ng t\u1ed1t v\u00e0 gi\u1eef y\u00ean trong 10 \u0111\u1ebfn 15 gi\u00e2y.  Giang hai tay sang hai b\u00ean, nghi\u00eang ph\u1ea7n th\u00e2n tr\u00ean qua m\u1ed9t b\u00ean, m\u1ed9t tay ch\u1ea1m xu\u1ed1ng s\u00e0n, m\u1ed9t tay gi\u01a1 l\u00ean cao, gi\u1eef y\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10-15 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i sang b\u00ean kia. Ch\u1ea1m tay v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n trong khi c\u1ed1 g\u1eafng gi\u1eef ch\u00e2n c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t. . N\u1ebfu li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y n\u0103ng l\u01b0\u1ee3ng xu\u1ed1ng th\u1ea5p, c\u00f3 l\u1ebd b\u1ea1n \u0111ang thi\u1ebfu ng\u1ee7, ho\u1eb7c c\u00f3 th\u1ec3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p.  Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean th\u00f4ng th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 8 \u0111\u1ebfn 10 ti\u1ebfng m\u1ed7i \u0111\u00eam.  Ng\u01b0\u1eddi l\u1edbn t\u1eeb 18 \u0111\u1ebfn 64 tu\u1ed5i c\u1ea7n ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam.  Ng\u01b0\u1eddi l\u1edbn t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean th\u00f4ng th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.  H\u1ea1n ch\u1ebf caffeine v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon.  T\u1eaft m\u1ecdi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. . Stress \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi kinh ni\u00ean c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 chung v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i.   H\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh \u0111\u1ec3 gi\u00fap gi\u1ea3m nh\u1ecbp tim v\u00e0 gi\u1ea3m stress.  Th\u1eed t\u1eadp b\u00e0i t\u1eadp c\u0103ng \u2013 ch\u00f9ng c\u01a1 \u0111\u1ec3 th\u1ea3 l\u1ecfng. T\u1eeb t\u1eeb c\u0103ng c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh trong c\u01a1 th\u1ec3, m\u1ed7i l\u1ea7n t\u1eadp trung v\u00e0o m\u1ed9t b\u1ed9 ph\u1eadn. Gi\u1eef c\u0103ng trong kho\u1ea3ng 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 th\u01b0 gi\u00e3n trong 30 gi\u00e2y tr\u01b0\u1edbc khi di chuy\u1ec3n sang nh\u00f3m c\u01a1 ti\u1ebfp theo.  \u0110i ngh\u1ec9 ho\u1eb7c gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ed1i quan h\u1ec7, \u0111\u1ec3 gi\u00fap gi\u1ea3m stress.  C\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 x\u1eed l\u00fd stress v\u00e0 gi\u00fap th\u01b0 gi\u00e3n nh\u01b0 tham gia v\u00e0o c\u00e1c l\u1edbp thi\u1ec1n, ch\u00e1nh ni\u1ec7m ho\u1eb7c yoga. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Lu\u00f4n lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.  M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng bao g\u1ed3m 300 mg \u0111\u1ebfn 1.000 mg ma-gi\u00ea, \u0111\u00f4i khi k\u1ebft h\u1ee3p v\u1edbi a-x\u00edt malic, omega-3 v\u00e0 omega-6, th\u1eadn tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang d\u00f9ng.  M\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n u\u1ed1ng NADH v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 5 mg \u0111\u1ebfn 20 mg m\u1ed7i ng\u00e0y, DHEA 50 mg \u0111\u1ebfn 200 mg m\u1ed7i ng\u00e0y, ti\u00eam vitamin B12 li\u1ec1u l\u01b0\u1ee3ng 2.500 mcg \u0111\u1ebfn 5.000 mcg c\u00e1ch hai \u0111\u1ebfn ba ng\u00e0y trong nhi\u1ec1u tu\u1ea7n, v\u00e0 beta-carotine, li\u1ec1u d\u00f9ng 50.000 IU m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.  C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00e1c g\u1ed3m L-carnitine, u\u1ed1ng 500 mg \u0111\u1ebfn 1.000 mg, m\u1ed7i l\u1ea7n c\u00e1ch nhau ba ng\u00e0y trong t\u00e1m tu\u1ea7n, vitamin D v\u1edbi li\u1ec1u l\u01b0\u1ee3ng t\u1eeb 600 \u0111\u1ebfn 1.000 IU m\u1ed7i ng\u00e0y, v\u00e0 melatonin 0.5 mg \u0111\u1ebfn 3 mg m\u1ed7i \u0111\u00eam tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 8 ti\u1ebfng. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea9y l\u00f9i m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 g\u00e2y r\u1eafc r\u1ed1i cho b\u1ec7nh tr\u1ea1ng hi\u1ec7n t\u1ea1i v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa. Kh\u00f4ng d\u00f9ng b\u1ea5t c\u1ee9 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c n\u00e0o m\u00e0 kh\u00f4ng tham kh\u1ea3o b\u00e1c s\u0129.  C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi kinh ni\u00ean g\u1ed3m c\u00f3 nh\u00e2n s\u00e2m v\u00e0 c\u00fac d\u1ea1i echinacea. C\u1ea3 hai \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch \u1edf ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi kinh ni\u00ean.  C\u00e1c tinh d\u1ea7u nh\u01b0 tinh d\u1ea7u hoa nh\u00e0i, b\u1ea1c h\u00e0 cay v\u00e0 h\u01b0\u01a1ng th\u1ea3o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress v\u1ed1n c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tinh d\u1ea7u nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng b\u1eb1ng c\u00e1ch nh\u1ecf tinh d\u1ea7u l\u00ean b\u00f4ng g\u00f2n, cho v\u00e0i gi\u1ecdt v\u00e0o b\u1ed3n t\u1eafm ho\u1eb7c m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u trong ph\u00f2ng.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. K\u00e9o gi\u00e3n c\u01a1 th\u1ec3. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 Gi\u1ea3m c\u0103ng th\u1eb3ng Th\u1eed u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. D\u00f9ng li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c."}
{"source": "V\u00f9ng da quanh m\u1eaft c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c b\u1ecb nhi\u1ec5m tr\u00f9ng trong th\u1eddi gian d\u00f9ng b\u0103ng che m\u1eaft. N\u1ebfu th\u1ea5y m\u1ea9n \u0111\u1ecf ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t xung quanh m\u1eaft, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 c\u00e1ch \u0111i\u1ec1u tr\u1ecb. C\u1ea3 hai lo\u1ea1i b\u0103ng che m\u1eaft \u0111\u00e0n h\u1ed3i ho\u1eb7c mi\u1ebfng d\u00e1n \u0111\u1ec1u c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u00f9ng da quanh m\u1eaft v\u00e0 g\u00e2y m\u1ea9n \u0111\u1ecf nh\u1eb9. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ch\u1ecdn mi\u1ebfng d\u00e1n kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e2y k\u00edch \u1ee9ng da. Nh\u00e0 s\u1ea3n xu\u1ea5t Nexcare c\u00f3 d\u00f2ng b\u0103ng d\u00e1n m\u1eaft kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng. Th\u01b0\u01a1ng hi\u1ec7u Ortopad s\u1ea3n xu\u1ea5t b\u0103ng che m\u1eaft kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng d\u1ea1ng d\u00e1n v\u00e0 d\u1ea1ng g\u1eafn v\u00e0o k\u00ednh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u c\u00e1c hi\u1ec7u b\u0103ng che m\u1eaft. N\u1ebfu v\u00f9ng da d\u01b0\u1edbi mi\u1ebfng d\u00e1n che m\u1eaft b\u1ecb k\u00edch \u1ee9ng, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng g\u1ea1c r\u1ed9ng h\u01a1n mi\u1ebfng d\u00e1n \u0111\u1ec3 che v\u00f9ng da quanh m\u1eaft. D\u00f9ng b\u0103ng d\u00ednh y t\u1ebf d\u00e1n mi\u1ebfng g\u1ea1c v\u00e0o da, sau \u0111\u00f3 d\u00e1n mi\u1ebfng b\u0103ng che m\u1eaft v\u00e0o mi\u1ebfng g\u1ea1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u1eaft b\u1edbt mi\u1ebfng b\u0103ng d\u00e1n che m\u1eaft \u0111\u1ec3 n\u00f3 \u00edt ch\u1ea1m v\u00e0o da h\u01a1n. Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o con m\u1eaft b\u00ecnh th\u01b0\u1eddng v\u1eabn \u0111\u01b0\u1ee3c che k\u00edn v\u00e0 mi\u1ebfng b\u0103ng d\u00e1n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef c\u1ed1 \u0111\u1ecbnh. V\u00ec kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi da, ki\u1ec3u b\u0103ng che m\u1eaft n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba k\u00edch \u1ee9ng da. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn n\u1ebfu con b\u1ea1n c\u00f3 da r\u1ea5t nh\u1ea1y c\u1ea3m. Lo\u1ea1i b\u0103ng che m\u1eaft d\u00e1n v\u00e0o k\u00ednh c\u00f3 \u0111\u1ed9 che ph\u1ee7 t\u1ed1t, nh\u01b0ng b\u1ea1n c\u1ea7n d\u00e1n c\u1ea3 m\u1eb7t b\u00ean c\u1ee7a k\u00ednh \u0111\u1ec3 tr\u1ebb kh\u00f4ng c\u1ed1 g\u1eafng nh\u00ecn v\u00f2ng qua mi\u1ebfng d\u00e1n. R\u1eeda s\u1ea1ch v\u00f9ng da quanh m\u1eaft b\u1eb1ng n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi ch\u1ea5t k\u00edch \u1ee9ng c\u00f3 th\u1ec3 v\u1eabn c\u00f2n s\u00f3t khi \u0111\u00e3 b\u00f3c mi\u1ebfng b\u0103ng che m\u1eaft. Thoa kem l\u00e0m m\u1ec1m da ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m l\u00ean v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng \u0111\u1ec3 gi\u1eef \u1ea9m cho da. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap da t\u1ef1 h\u1ed3i ph\u1ee5c v\u00e0 ch\u1ed1ng vi\u00eam.  Kem d\u01b0\u1ee1ng da ho\u1eb7c thu\u1ed1c m\u1ee1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tu\u00e2n theo h\u01b0\u1edbng d\u1eabn v\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u01a1p, c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng l\u00e0m g\u00ec v\u00e0 ch\u1ec9 c\u1ea7n \u0111\u1ec3 cho da \u0111\u01b0\u1ee3c \u201cth\u1edf\u201d.  Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1ch ch\u1eefa tr\u1ecb k\u00edch \u1ee9ng da cho tr\u1ebb.", "summary": "Theo d\u00f5i v\u00f9ng m\u1eaft. Gi\u1ea3m k\u00edch \u1ee9ng. \u0110i\u1ec1u ch\u1ec9nh k\u00edch c\u1ee1 c\u1ee7a b\u0103ng che m\u1eaft. Th\u1eed d\u00f9ng b\u0103ng che m\u1eaft d\u00e1n v\u00e0o k\u00ednh \u0111eo m\u1eaft. Ch\u0103m s\u00f3c da."}
{"source": "Cho hai qu\u1ea3 c\u00e0 chua Beefsteak v\u00e0o l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 260 \u0111\u1ed9 C v\u00e0 n\u01b0\u1edbng 20-25 ph\u00fat. Sau khi \u0111\u1ec3 ngu\u1ed9i, v\u1ecf c\u00e0 chua ph\u1ea3i r\u1eddi ra.  Hai qu\u1ea3 c\u00e0 chua ph\u1ea3i \u0111\u1ee7 l\u1edbn (n\u1eb7ng kho\u1ea3ng 450 g). L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng chuy\u00ean d\u1ee5ng ho\u1eb7c l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 b\u00e0n \u1edf 260 \u0111\u1ed9 C. X\u1ebfp gi\u1ea5y b\u1ea1c l\u00ean khay n\u01b0\u1edbng c\u00f3 vi\u1ec1n. Trong khi ch\u1edd l\u00f2 n\u01b0\u1edbng n\u00f3ng, h\u00e3y c\u1eaft m\u1ed9t ch\u1eef \"x\" ph\u00eda d\u01b0\u1edbi qu\u1ea3 c\u00e0 chua. V\u1ebft c\u1eaft n\u00e0y s\u1ebd gi\u00fap d\u1ec5 l\u1ed9t v\u1ecf c\u00e0 chua h\u01a1n. X\u1ebfp c\u00e0 chua l\u00ean khay n\u01b0\u1edbng r\u1ed3i cho v\u00e0o l\u00f2. N\u01b0\u1edbng \u0111\u1ebfn khi c\u00e0 chua m\u1ec1m v\u00e0 c\u00f3 l\u1edbp ch\u00e1y b\u00ean ngo\u00e0i. Qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t kho\u1ea3ng 20-25 ph\u00fat. \u0110\u1ec3 ngu\u1ed9i. Khi l\u1ed9t t\u1eeb d\u1ea5u \"x\", v\u1ecf c\u00e0 chua ph\u1ea3i d\u1ec5 r\u1eddi ra. Khi c\u00e0 chua \u0111\u00e3 ngu\u1ed9i, h\u00e3y l\u1ed9t b\u1ecf ph\u1ea7n v\u1ecf, b\u1eaft \u0111\u1ea7u t\u1eeb d\u1ea5u \"x\". \u1edat ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecf h\u1ea1t v\u00e0 n\u01b0\u1edbng trong ch\u1ea3o l\u1edbn d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba \u0111\u1ebfn khi t\u1ecfa m\u00f9i th\u01a1m.  \u1edat ph\u1ea3i d\u00e0i kho\u1ea3ng 13-15 cm. D\u00f9ng kh\u0103n gi\u1ea5y \u1ea9m lau s\u1ea1ch b\u00ean ngo\u00e0i qu\u1ea3 \u1edbt tr\u01b0\u1edbc khi n\u01b0\u1edbng. D\u00f9ng dao ho\u1eb7c k\u00e9o s\u1eafc c\u1eaft \u0111\u00f4i qu\u1ea3 \u1edbt theo chi\u1ec1u d\u00e0i. C\u1ea1o b\u1ecf ph\u1ea7n h\u1ea1t v\u00e0 s\u1ee3i x\u01a1 l\u1edbn \u1edf gi\u1eefa. \u0110un n\u00f3ng ch\u1ea3o l\u1edbn d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba, kh\u00f4ng cho d\u1ea7u. Cho \u1edbt v\u00e0o ch\u1ea3o, \u00fap m\u1eb7t c\u1eaft c\u1ee7a \u1edbt xu\u1ed1ng ch\u1ea3o. D\u00f9ng ph\u1edbi \u1ea5n nh\u1eb9 v\u00e0 l\u1eadt \u0111\u1ebfn khi \u1edbt t\u1ecfa m\u00f9i th\u01a1m v\u00e0 c\u00f3 l\u1edbp h\u01a1i ch\u00e1y b\u00ean ngo\u00e0i. \u0110\u1ec3 n\u01b0\u1edbng 1 qu\u1ea3 \u1edbt th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 1 ph\u00fat. B\u1ea1n n\u00ean n\u01b0\u1edbng theo t\u1eebng m\u1ebb 1-2 qu\u1ea3 m\u1ed9t l\u00fac. Cho \u1edbt \u0111\u00e3 n\u01b0\u1edbng v\u00e0o n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m kho\u1ea3ng 30 ph\u00fat.   D\u00f9ng b\u00e1t c\u1ee1 v\u1eeba. Ng\u00e2m \u0111\u1ebfn khi \u1edbt m\u1ec1m. L\u1ea7n l\u01b0\u1ee3t cho t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y v\u00e0o ch\u1ea3o n\u00f3ng. \u0110\u1ea3o \u0111\u1ebfn khi nguy\u00ean li\u1ec7u chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0ng v\u00e0 c\u00f3 v\u00e0i \u0111\u1ed1m ch\u00e1y \u1edf ngo\u00e0i.  C\u1ea7n d\u00f9ng kho\u1ea3ng 1/4 c\u1ed1c (60 ml) t\u1ecfi l\u1ed9t v\u1ecf. N\u1ebfu mu\u1ed1n m\u00f9i t\u1ecfi n\u1ed3ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3ng t\u1ecfi g\u1ea5p \u0111\u00f4i. L\u1eadt t\u1ecfi n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m cho t\u1ecfi b\u1ecb ch\u00e1y \u0111en. T\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c n\u01b0\u1edbng kho\u1ea3ng 8 ph\u00fat. Ch\u1ec9 l\u1eadt h\u00e0nh t\u00e2y m\u1ed9t l\u1ea7n. H\u00e0nh t\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c n\u01b0\u1edbng kho\u1ea3ng 15 ph\u00fat. Cho \u1edbt \u0111\u00e3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, c\u00e0 chua, t\u1ecfi, h\u00e0nh t\u00e2y, l\u00e1 \u0111inh h\u01b0\u01a1ng, ti\u00eau Jamaica v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0o m\u00e1y xay xay nhuy\u1ec5n.  Sau khi \u1edbt m\u1ec1m, h\u00e3y v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i cho v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m. Cho c\u1ea3 c\u00e0 chua v\u00e0 ph\u1ea7n n\u01b0\u1edbc t\u1eeb c\u00e0 ch\u1ea3y ra v\u00e0o m\u00e1y xay. Cu\u1ed1i c\u00f9ng, cho c\u1ea3 t\u1ecfi, h\u00e0nh t\u00e2y, \u0111inh h\u01b0\u01a1ng v\u00e0 ti\u00eau v\u00e0o. Xay nhuy\u1ec5n. T\u1eeb t\u1eeb \u0111\u1ed5 1/2 c\u1ed1c (125 ml) n\u01b0\u1edbc v\u00e0o v\u00e0 xay \u0111\u1ebfn khi s\u1ed1t m\u1ecbn. B\u01b0\u1edbc n\u00e0y m\u1ea5t kho\u1ea3ng 2 ph\u00fat. \u0110un n\u00f3ng d\u1ea7u trong n\u1ed3i l\u1edbn tr\u01b0\u1edbc khi cho s\u1ed1t v\u00e0o. \u0110un n\u00f3ng v\u00e0 \u0111\u1ea3o \u0111\u1ebfn khi s\u1ed1t \u0111\u1eb7c l\u1ea1i.  \u0110un n\u00f3ng d\u1ea7u oliu trong n\u1ed3i lu\u1ed9c c\u00f3 dung t\u00edch 6 l\u00edt d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba. N\u1ebfu kh\u00f4ng c\u00f3 n\u1ed3i lu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i gang. Cho s\u1ed1t v\u00e0o n\u1ed3i. C\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh d\u1ea7u v\u00e0 s\u1ed1t b\u1eafn ra. H\u1ea1 nh\u1ecf l\u1eeda. \u0110un n\u00f3ng s\u1ed1t v\u00e0 d\u00f9ng ph\u1edbi ho\u1eb7c th\u00eca g\u1ed7 \u0111\u1ea3o li\u00ean t\u1ee5c \u0111\u1ebfn khi s\u1ed1t \u0111\u1eb7c. B\u01b0\u1edbc n\u00e0y m\u1ea5t kho\u1ea3ng 5 ph\u00fat. Cho 1 c\u1ed1c (250 ml) n\u01b0\u1edbc, gi\u1ea5m, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i v\u00e0o n\u1ed3i s\u1ed1t.  Sau khi cho n\u01b0\u1edbc, h\u00e3y m\u1edf l\u1eeda v\u1eeba v\u00e0 \u0111un s\u00f4i s\u1ed1t. Cho gi\u1ea5m, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. B\u1ea1n c\u1ea7n d\u00f9ng kho\u1ea3ng 1 th\u00eca mu\u1ed1i nh\u01b0ng c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y kh\u1ea9u v\u1ecb. H\u1ea1 nh\u1ecf l\u1eeda xu\u1ed1ng m\u1ee9c v\u1eeba ho\u1eb7c th\u1ea5p \u0111\u1ec3 s\u1ed1t \u0111\u01b0\u1ee3c \u0111un liu riu. \u0110\u1eady h\u1edf n\u1eafp \u0111\u1ec3 c\u00f3 ch\u1ed7 cho h\u01a1i b\u01b0\u1edbc tho\u00e1t ra. N\u1ea5u v\u00e0 khu\u1ea5y li\u00ean t\u1ee5c kho\u1ea3ng 30 ph\u00fat. Cho th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n \u0111\u1ec3 s\u1ed1t \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111\u1ec1u.", "summary": "N\u01b0\u1edbng c\u00e0 chua. N\u01b0\u1edbng \u1edbt. Ng\u00e2m \u1edbt. N\u01b0\u1edbng t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y. Xay nhuy\u1ec5n nguy\u00ean li\u1ec7u l\u00e0m s\u1ed1t. \u0110un n\u00f3ng s\u1ed1t. Cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o n\u1ed3i."}
{"source": ". \u0110\u1ec3 ch\u1ee5p l\u1ea1i \u1ea3nh \u0111ang hi\u1ec3n th\u1ecb to\u00e0n m\u00e0n h\u00ecnh v\u00e0 l\u01b0u th\u00e0nh m\u1ed9t t\u1eadp tin tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n, h\u00e3y nh\u1ea5n \u2318+\u21e7 Shift+3. M\u00e1y t\u00ednh s\u1ebd ph\u00e1t ra \u00e2m thanh m\u00e0n tr\u1eadp m\u00e1y \u1ea3nh v\u00e0 t\u1eadp tin v\u1edbi nh\u00e3n \"Screen Shot [ng\u00e0y]\" s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh desktop. N\u1ebfu b\u1ea1n th\u00edch sao ch\u00e9p \u1ea3nh v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m thay v\u00ec l\u01b0u th\u00e0nh t\u1eadp tin, h\u00e3y nh\u1ea5n \u2318+Control+\u21e7 Shift+3. H\u00ecnh \u1ea3nh s\u1ebd \u0111\u01b0\u1ee3c sao ch\u00e9p v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n n\u00f3 v\u00e0o m\u1ed9t t\u00e0i li\u1ec7u hay tr\u00ecnh ch\u1ec9nh s\u1eeda \u1ea3nh. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n ch\u1ee5p m\u1ed9t ph\u1ea7n c\u1ee7a m\u00e0n h\u00ecnh \u0111ang hi\u1ec3n th\u1ecb, nh\u1ea5n \u2318+\u21e7 Shift+4. Con tr\u1ecf chu\u1ed9t s\u1ebd bi\u1ebfn th\u00e0nh chi\u1ebfc k\u00e9o. H\u00e3y k\u00e9o chu\u1ed9t \u0111\u1ec3 gi\u1edbi h\u1ea1n khung m\u00e0n h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p. Khi b\u1ea1n th\u1ea3 chu\u1ed9t, m\u00e1y t\u00ednh s\u1ebd ph\u00e1t ra \u00e2m thanh \"m\u00e0n tr\u1eadp\" v\u00e0 \u1ea3nh \u0111\u01b0\u1ee3c l\u01b0u th\u00e0nh t\u1eadp tin tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ee5p m\u1ed9t c\u1eeda s\u1ed5 c\u1ee5 th\u1ec3, nh\u1ea5n \u2318+\u21e7 Shift+4. Sau \u0111\u00f3, nh\u1ea5n ph\u00edm Space. Con tr\u1ecf chu\u1ed9t s\u1ebd bi\u1ebfn th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh. H\u00e3y nh\u1ea5p v\u00e0o c\u1eeda s\u1ed5 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p. Khi b\u1ea1n nh\u1ea5p chu\u1ed9t, m\u00e1y t\u00ednh s\u1ebd ph\u00e1t ra \u00e2m thanh \"m\u00e0n tr\u1eadp\" v\u00e0 \u1ea3nh \u0111\u01b0\u1ee3c l\u01b0u th\u00e0nh t\u1eadp tin tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n.", "summary": "Ch\u1ee5p to\u00e0n m\u00e0n h\u00ecnh Ch\u1ee5p m\u1ed9t ph\u1ea7n m\u00e0n h\u00ecnh. Ch\u1ee5p m\u1ed9t c\u1eeda s\u1ed5 c\u1ee5 th\u1ec3."}
{"source": "Ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian n\u00ean \u0111\u00e3 cu\u1ed1n v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n to\u00e0n b\u1ed9 th\u1ebf gi\u1edbi m\u00e0 qu\u00ean r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c m\u00e0 ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y \u1edf nh\u00e0. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi ta \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh. H\u00e3y \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng xuy\u00ean nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 l\u00e0m cho ai \u0111\u00f3 m\u00f3n qua sinh nh\u1eadt ho\u1eb7c nh\u1eefng vi\u1ec7c l\u1edbn nh\u01b0 ch\u1edf ai \u0111\u00f3 \u0111i l\u00f2ng v\u00f2ng cho t\u1edbi khi xe c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c s\u1eeda. Khi ch\u00fang ta l\u00e0m vi\u1ec7c c\u00f9ng nhau, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean tr\u01a1n tru h\u01a1n v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 h\u01a1n n\u1eefa nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u0111\u1ec3 gi\u00fap \u00edch cho m\u1ecdi ng\u01b0\u1eddi. L\u00e0m m\u1ed9t t\u1ea5m g\u01b0\u01a1ng t\u1ed1t cho b\u1ea1n b\u00e8 v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, v\u00e0 gi\u00e1o d\u1ee5c h\u1ecd v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Gi\u00fap h\u1ecd hi\u1ec3u l\u00fd do t\u1ea1i sao nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng, \u0111\u1ec3 h\u1ecd c\u0169ng c\u00f3 \u0111\u1ed9ng l\u1ef1c thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i m\u1ed9t v\u00e0i \u00fd ngh\u0129 b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i, g\u1ea5p ba, ho\u1eb7c th\u1eadm ch\u00ed r\u1ea5t nhi\u1ec1u l\u1ea7n t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi th\u1ebf gi\u1edbi. G\u1ea7n nh\u01b0 b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng. B\u1ea1n s\u1ebd mang l\u1ea1i m\u1ed9t vi\u1ec7c l\u00e0m cho nh\u1eefng ai mu\u1ed1n c\u00f4ng vi\u1ec7c \u1ea5y v\u00e0 l\u00e0m t\u0103ng th\u00eam n\u1ec1n kinh t\u1ebf trong v\u00f9ng l\u00e2n c\u1eadn c\u1ee7a b\u1ea1n, c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quanh b\u1ea1n. N\u00f3 c\u0169ng s\u1ebd mang l\u1ea1i cho b\u1ea1n kho\u1ea3n ti\u1ec1n \u0111\u1ec3 c\u00f3 th\u1ec3 quy\u00ean g\u00f3p cho t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n ho\u1eb7c t\u00e0i tr\u1ee3 qu\u1ef9 vay doanh nghi\u1ec7p nh\u1ecf! Khi quanh ch\u00fang ta l\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c v\u00e0 h\u00e8n h\u1ea1, ch\u00fang ta s\u1ebd ch\u1ec9 th\u1ea5y bu\u1ed3n v\u00e0 bi quan, l\u00e0m cho vi\u1ec7c v\u01b0\u1ee3t qua nh\u1eefng tr\u1edf ng\u1ea1i kh\u00e1c trong cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y \u0111\u1ec3 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 th\u00e1i \u0111\u1ed9 tr\u00e0n \u0111\u1ea7y hy v\u1ecdng s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi quanh m\u00ecnh. B\u1eb1ng c\u00e1ch t\u00ecm ra nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh ti\u1ebfp x\u00fac. Ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u1ed1i x\u1eed t\u1ed1t v\u00e0 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u1ed7i ng\u00e0y. Nhi\u1ec1u l\u1ea7n ch\u00fang ta kh\u00f4ng n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i v\u00ec ngh\u0129 ch\u00fang ta qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c ai \u0111\u00f3 s\u1ebd gi\u00fap. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m cho th\u1ebf gi\u1edbi quanh m\u00ecnh tr\u1edf n\u00ean t\u1ed1t h\u01a1n, ch\u1ec9 c\u1ea7n l\u00e0m nh\u1eefng \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi thay v\u00ec ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.   V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ai n\u00e0o \u0111\u00f3 \u0111ang mang \u0111\u1ed3 t\u1edbi xe c\u1ee7a h\u1ecd v\u00e0 l\u00e0m r\u01a1i chi\u1ebfc t\u00fai, h\u00e3y gi\u00fap h\u1ecd nh\u1eb7t \u0111\u1ed3 \u0111\u1ea1c v\u00e0 cho ch\u00fang v\u00e0o trong t\u00fai. \u0110i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 ai \u0111\u00e1nh gi\u00e1 r\u1ea5t cao!", "summary": "H\u00e3y s\u1ed1ng t\u1eed t\u1ebf. L\u00e0m m\u1ed9t t\u1ea5m g\u01b0\u01a1ng t\u1ed1t. C\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c. H\u00e3y s\u1ed1ng t\u00edch c\u1ef1c. H\u00e3y gi\u00fap \u0111\u1ee1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i s\u1edf h\u1eefu ch\u1ee7 \u0111\u1ec1 c\u0169ng nh\u01b0 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng. Ch\u1ee7 \u0111\u1ec1 c\u1ea7n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a h\u1ecdc sinh v\u00e0 m\u00f4i tr\u01b0\u1eddng gi\u1ea3ng d\u1ea1y.  N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1ea3i thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh cho kh\u00f3a h\u1ecdc, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u1ec1 m\u1ee5c ti\u00eau chung c\u1ee7a kh\u00f3a h\u1ecdc. T\u1ea1i sao m\u00ecnh l\u1ea1i d\u1ea1y t\u00e0i li\u1ec7u n\u00e0y? Sinh vi\u00ean c\u1ee7a m\u00ecnh c\u1ea7n ph\u1ea3i bi\u1ebft \u0111i\u1ec1u g\u00ec? Sinh vi\u00ean s\u1ebd r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc g\u00ec? V\u00ed d\u1ee5, trong khi ph\u00e1t tri\u1ec3n kh\u00f3a h\u1ecdc h\u00e8 v\u1ec1 vi\u1ebft l\u00e1ch cho h\u1ecdc sinh ph\u1ed5 th\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i suy ngh\u0129 v\u1ec1 ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb b\u00e0i h\u1ecdc. M\u1ee5c ti\u00eau ti\u1ec1m n\u0103ng c\u00f3 th\u1ec3 l\u00e0 h\u01b0\u1edbng d\u1eabn sinh vi\u00ean c\u00e1ch \u0111\u1ec3 vi\u1ebft n\u00ean m\u1ed9t v\u1edf k\u1ecbch \u0111\u1ed9c di\u1ec5n. Gi\u00e1o vi\u00ean th\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c giao s\u1eb5n ch\u1ee7 \u0111\u1ec1 v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec nhi\u1ec1u trong b\u01b0\u1edbc n\u00e0y. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp, vi\u1ebft ti\u00eau \u0111\u1ec1 cho ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u00f3 th\u1ec3 l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u01a1n gi\u1ea3n ho\u1eb7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u suy ngh\u0129 ph\u1ee9c t\u1ea1p h\u01a1n. Ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y cho sinh vi\u00ean thi l\u1ea5y b\u1eb1ng GED c\u00f3 th\u1ec3 c\u00f3 t\u00ean l\u00e0 \"Ch\u01b0\u01a1ng tr\u00ecnh Luy\u1ec7n thi GED\". Tuy nhi\u00ean, ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean g\u1eb7p r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i suy ngh\u0129 k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 ti\u00eau \u0111\u1ec1 thu h\u00fat thanh thi\u1ebfu ni\u00ean, v\u00e0 \u0111\u00e1nh v\u00e0o nhu c\u1ea7u c\u1ee7a ch\u00fang. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi gi\u00e1m s\u00e1t v\u1ec1 l\u01b0\u1ee3ng th\u1eddi gian c\u1ee5 th\u1ec3 trong vi\u1ec7c gi\u1ea3ng d\u1ea1y t\u1eebng kh\u00f3a h\u1ecdc c\u1ee7a b\u1ea1n. M\u1ed9t v\u00e0i kh\u00f3a h\u1ecdc s\u1ebd k\u00e9o d\u00e0i c\u1ea3 n\u0103m trong khi m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i ch\u1ec9 di\u1ec5n ra trong m\u1ed9t h\u1ecdc k\u1ef3. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i d\u1ea1y h\u1ecdc trong tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e2n chia ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf. S\u1eed d\u1ee5ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 sinh vi\u00ean (tu\u1ed5i, kh\u1ea3 n\u0103ng, v.v) v\u00e0 ki\u1ebfn th\u1ee9c ri\u00eang c\u1ee7a b\u1ea1n v\u1ec1 n\u1ed9i dung \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng th\u00f4ng tin m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i trong kho\u1ea3ng th\u1eddi gian cho ph\u00e9p. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1eadp k\u1ebf ho\u1ea1ch ho\u1ea1t \u0111\u1ed9ng ngay l\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 kh\u1ea3 thi.  C\u00e2n nh\u1eafc v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 b\u1ea1n s\u1ebd g\u1eb7p g\u1ee1 sinh vi\u00ean c\u1ee7a m\u00ecnh. L\u1edbp h\u1ecdc \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd s\u1edf h\u1eefu k\u1ebft qu\u1ea3 kh\u00e1c bi\u1ec7t v\u1edbi l\u1edbp h\u1ecdc di\u1ec5n ra m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang vi\u1ebft ch\u01b0\u01a1ng tr\u00ecnh s\u00e2n kh\u1ea5u. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u1edbp h\u1ecdc d\u00e0i hai gi\u1edd \u0111\u1ed3ng h\u1ed3 nh\u01b0ng ch\u1ec9 di\u1ec5n ra m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n trong v\u00f2ng ba tu\u1ea7n v\u1edbi l\u1edbp h\u1ecdc \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c m\u1ed7i ng\u00e0y trong ba th\u00e1ng s\u1ebd r\u1ea5t \u0111\u00e1ng k\u1ec3. Trong ba tu\u1ea7n \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1ec9 c\u00f3 th\u1ec3 d\u00e0nh 10 ph\u00fat cho vi\u1ec7c di\u1ec5n k\u1ecbch. Ng\u01b0\u1ee3c l\u1ea1i, ba th\u00e1ng s\u1ebd \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t m\u1ed9t t\u00e1c ph\u1ea9m ho\u00e0n ch\u1ec9nh. Kh\u00f4ng ph\u1ea3i m\u1ecdi gi\u00e1o vi\u00ean \u0111\u1ec1u ph\u1ea3i \u00e1p d\u1ee5ng b\u01b0\u1edbc n\u00e0y. Tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc th\u01b0\u1eddng tu\u00e2n theo ti\u00eau chu\u1ea9n c\u1ee7a nh\u00e0 n\u01b0\u1edbc v\u1ec1 vi\u1ec7c b\u1ea3o \u0111\u1ea3m gi\u1ea3ng d\u1ea1y m\u1ed9t l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c n\u00e0o \u0111\u00f3 xuy\u00ean s\u1ed1 n\u0103m h\u1ecdc. H\u1ecdc sinh th\u01b0\u1eddng s\u1ebd ph\u1ea3i thi cu\u1ed1i n\u0103m, v\u00ec v\u1eady, \u00e1p l\u1ef1c ho\u00e0n th\u00e0nh ti\u00eau chu\u1ea9n s\u1ebd kh\u00e1 cao. B\u1ea1n n\u00ean li\u1ec7t k\u00ea danh s\u00e1ch n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n sinh vi\u00ean h\u1ecdc t\u1eadp v\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o cu\u1ed1i kh\u00f3a h\u1ecdc. Trong t\u01b0\u01a1ng lai, s\u1edf h\u1eefu m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 ph\u00e1c th\u1ea3o k\u1ef9 n\u0103ng c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c m\u00e0 sinh vi\u00ean h\u1ecdc \u0111\u01b0\u1ee3c s\u1ebd r\u1ea5t quan tr\u1ecdng. Kh\u00f4ng c\u00f3 ch\u00fang, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u00e1nh gi\u00e1 sinh vi\u00ean ho\u1eb7c \u0111\u00e1nh gi\u00e1 t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y.  V\u00ed d\u1ee5, trong kh\u00f3a h\u1ecdc vi\u1ebft k\u1ecbch trong d\u1ecbp h\u00e8 c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd mu\u1ed1n h\u1ecdc sinh hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch vi\u1ebft n\u00ean m\u1ed9t m\u00e0n k\u1ecbch, ph\u00e1t tri\u1ec3n nh\u00e2n v\u1eadt to\u00e0n di\u1ec7n v\u00e0 x\u00e2y d\u1ef1ng c\u1ed1t truy\u1ec7n. T\u1ea1i Vi\u1ec7t Nam, gi\u00e1o vi\u00ean th\u01b0\u1eddng ph\u1ea3i tu\u00e2n theo ti\u00eau chu\u1ea9n gi\u1ea3ng d\u1ea1y c\u1ee7a nh\u00e0 n\u01b0\u1edbc v\u1ec1 l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c m\u00e0 h\u1ecdc sinh ti\u1ebfp thu v\u00e0o cu\u1ed1i n\u0103m h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y tr\u1ef1c tuy\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n cho l\u0129nh v\u1ef1c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n l\u00e0 gi\u00e1o vi\u00ean t\u1ea1i m\u1ed9t tr\u01b0\u1eddng h\u1ecdc n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi gi\u00e1o vi\u00ean kh\u00e1c v\u00e0 ng\u01b0\u1eddi gi\u00e1m s\u00e1t v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u1ee7a nh\u1eefng n\u0103m tr\u01b0\u1edbc. C\u00f3 s\u1eb5n b\u00e0i m\u1eabu \u0111\u1ec3 ti\u1ebfn h\u00e0nh ph\u00e1t tri\u1ec3n ch\u01b0\u01a1ng tr\u00ecnh ri\u00eang c\u1ee7a m\u00ecnh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y. L\u1ef1a ch\u1ecdn ti\u00eau \u0111\u1ec1 ph\u00f9 h\u1ee3p. Thi\u1ebft l\u1eadp m\u1ed1c th\u1eddi gian. T\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i trong kho\u1ea3ng th\u1eddi gian cho ph\u00e9p. Suy ngh\u0129 v\u1ec1 danh s\u00e1ch k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n mong mu\u1ed1n. Tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u00f3 s\u1eb5n \u0111\u1ec3 t\u00ecm ki\u1ebfm ngu\u1ed3n c\u1ea3m h\u1ee9ng."}
{"source": "H\u1ea7u h\u1ebft b\u1ed9t g\u1ea1o \u0103n d\u1eb7m l\u00e0m t\u1eeb g\u1ea1o tr\u1eafng \u0111\u00e3 ch\u1ebf bi\u1ebfn. G\u1ea1o c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ea1ch t\u00edn cao h\u01a1n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. Th\u1ea1ch t\u00edn l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn cho tr\u1ebb g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1ec1 sau. N\u1ebfu lo ng\u1ea1i tr\u1ebb b\u1ecb ph\u01a1i nhi\u1ec5m th\u1ea1ch t\u00edn, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ed9t \u0103n d\u1eb7m l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfn m\u1ea1ch, h\u1ea1t quinoa, l\u00faa m\u00ec v\u00e0 l\u00faa m\u1ea1ch.)  C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng nh\u1eefng gi\u1ea3m nguy c\u01a1 tr\u1ebb ph\u01a1i nhi\u1ec5m v\u1edbi th\u1ea1ch t\u00edn m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng h\u01a1n b\u1ed9t g\u1ea1o tr\u1eafng. Vi\u1ec7n h\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb d\u00f9ng b\u1ed9t \u0103n d\u1eb7m l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch \u0111\u1ec3 thay th\u1ebf cho b\u1ed9t g\u1ea1o. M\u1eb7c d\u00f9 b\u1ed9t l\u00e0 th\u1ee9c \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t cho tr\u1ebb t\u1eadp \u0103n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb \u0103n nh\u1eefng th\u1ee9c \u0103n kh\u00e1c. Th\u1ecbt b\u0103m nh\u1ecf v\u00e0 rau xay nhuy\u1ec5n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n \u0103n d\u1eb7m \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1ebb. Qu\u1ea3 b\u01a1 nghi\u1ec1n v\u00e0 l\u00ea h\u1ea7m c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t khi cho tr\u1ebb \u0103n \u0111\u1eb7c l\u1ea7n \u0111\u1ea7u.  B\u1ed9t \u0103n d\u1eb7m l\u00e0 th\u1ee9c \u0103n truy\u1ec1n th\u1ed1ng cho tr\u1ebb t\u1eadp \u0103n, tuy nhi\u00ean b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c th\u1ee9c \u0103n \u0111\u1eb7c kh\u00e1c khi cho tr\u1ebb \u0103n l\u1ea7n \u0111\u1ea7u.  D\u00f9 ch\u1ecdn lo\u1ea1i th\u1ee9c \u0103n \u0111\u1eb7c n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o trong \u0111\u00f3 kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i. Ch\u1edd hai ho\u1eb7c ba ng\u00e0y tr\u01b0\u1edbc m\u1ed7i l\u1ea7n th\u00eam m\u1ed9t m\u00f3n m\u1edbi cho tr\u1ebb t\u1eadp \u0103n.", "summary": "Tr\u00e1nh th\u1ea1ch t\u00edn c\u00f3 trong g\u1ea1o. Cho tr\u1ebb l\u00e0m quen v\u1edbi lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c."}
{"source": "M\u1ed9t s\u1ed1 d\u00f2ng iPad c\u0169 c\u00f3 c\u00f4ng t\u1eafc tr\u00ean th\u00e2n thi\u1ebft b\u1ecb. Khi gi\u1eef iPad theo chi\u1ec1u d\u1ecdc (n\u00fat Home \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh), b\u1ea1n s\u1ebd th\u1ea5y c\u00f4ng t\u1eafc b\u00ean \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i th\u00e2n m\u00e1y iPad. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y thanh tr\u01b0\u1ee3t t\u1ea1i \u0111\u00e2y, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 iPad kh\u00f4ng c\u00f3 c\u00f4ng t\u1eafc b\u00ean v\u00e0 b\u1ea1n c\u1ea7n d\u00f9ng Control Center (Trung t\u00e2m ki\u1ec3m so\u00e1t) \u0110\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m, th\u01b0\u1eddng th\u1ea5y tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn c\u00e0i \u0111\u1eb7t chung.   C\u00f4ng t\u1eafc ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean tr\u00ean \u0111\u1ec3 kh\u00f3a xoay m\u00e0n h\u00ecnh. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u00e2n m\u00e1y iPad \u0111\u00e3 \u0111\u01b0\u1ee3c xoay theo h\u01b0\u1edbng m\u00e0 m\u00ecnh mu\u1ed1n d\u00f9ng v\u00e0 m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb c\u0169ng xoay theo h\u01b0\u1edbng \u0111\u00f3.  M\u00e0n h\u00ecnh s\u1ebd xoay theo hai h\u01b0\u1edbng: Portrait l\u00e0 h\u01b0\u1edbng d\u1ecdc v\u00e0 Landscape l\u00e0 h\u01b0\u1edbng ngang. Ch\u1ebf \u0111\u1ed9 Landscape l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p nh\u1ea5t khi xem video \u1edf ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh ho\u1eb7c so\u1ea1n v\u0103n b\u1ea3n, c\u00f2n ch\u1ebf \u0111\u1ed9 Portrait ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0111\u1ecdc b\u00e1o ho\u1eb7c l\u01b0\u1edbt web. Khi m\u00e0n h\u00ecnh \u0111\u00e3 xoay sang h\u01b0\u1edbng m\u00e0 b\u1ea1n mu\u1ed1n, b\u1ea1n \u0111\u1ea9y c\u00f4ng t\u1eafc xu\u1ed1ng \u0111\u1ec3 kh\u00f3a xoay m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 kh\u00f3a \u0111\u00f3ng hi\u1ec3n th\u1ecb nhanh tr\u00ean m\u00e0n h\u00ecnh.  B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng m\u00e0n h\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1ea9y c\u00f4ng t\u1eafc l\u00ean tr\u00ean. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng kh\u00f4ng h\u1ed7 tr\u1ee3 vi\u1ec7c xoay m\u00e0n h\u00ecnh; ch\u1eb3ng h\u1ea1n nh\u01b0 Minecraft PE \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh xoay theo h\u01b0\u1edbng ngang, c\u00f2n \u1ee9ng d\u1ee5ng nh\u01b0 Instagram d\u00e0nh cho iPhone s\u1ebd ch\u1ec9 hi\u1ec3n th\u1ecb theo h\u01b0\u1edbng d\u1ecdc.", "summary": "\u0110\u1ea3m b\u1ea3o iPad c\u1ee7a b\u1ea1n c\u00f3 c\u00f4ng t\u1eafc b\u00ean. M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) c\u1ee7a iPad. Ch\u1ea1m v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/36\\/Iphonesettingsgeneralicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/36\\/Iphonesettingsgeneralicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} General (C\u00e0i \u0111\u1eb7t chung) \u1edf b\u00ean tr\u00e1i trang Settings. Ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn Lock Rotation (Kh\u00f3a xoay m\u00e0n h\u00ecnh) \u1edf gi\u1eefa m\u00e0n h\u00ecnh, b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"USE SIDE SWITCH TO\" (S\u1eed d\u1ee5ng c\u00f4ng t\u1eafc b\u00ean \u0111\u1ec3). \u1ea4n n\u00fat Home \u0111\u1ec3 \u1ea9n \u1ee9ng d\u1ee5ng Settings. \u0110\u1ea9y c\u00f4ng t\u1eafc b\u00ean. Xoay iPad theo h\u01b0\u1edbng m\u00e0 b\u1ea1n th\u00edch. \u0110\u1ea9y c\u00f4ng t\u1eafc xu\u1ed1ng."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang ch\u01a1i v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n v\u00e0 c\u00f9ng nhau th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1, ch\u1eafc ch\u1eafc b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. T\u00ecm ki\u1ebfm b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 v\u1edbi nhau s\u1ebd gi\u00fap b\u1ea1n vui v\u1ebb, d\u00f9 cho \u0111\u00f3 l\u00e0 \u0111i\u1ec1u g\u00ec. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb b\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  Tham gia th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i. Cho d\u00f9 b\u1ea1n tham gia thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n theo nh\u00f3m ho\u1eb7c ch\u1ec9 ch\u01a1i c\u1ea7u l\u00f4ng v\u1edbi hai ng\u01b0\u1eddi b\u1ea1n, th\u00ec b\u1ea1n c\u0169ng s\u1ebd c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u00e1ng nh\u1edb. Ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a. C\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111i \u0111\u1ebfn nh\u00e0 h\u00e1t, vi\u1ec7n b\u1ea3o t\u00e0ng, ho\u1eb7c bu\u1ed5i h\u00f2a nh\u1ea1c v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi m\u00e0 c\u00e1c b\u1ea1n c\u00f3. T\u1ed5 ch\u1ee9c b\u1eefa ti\u1ec7c ch\u1ee7 \u0111\u1ec1. M\u1ed9t c\u00e1ch hay kh\u00e1c \u0111\u1ec3 t\u1ea1o ni\u1ec1m vui l\u00e0 c\u00f9ng t\u1ed5 ch\u1ee9c ti\u1ec7c ch\u1ee7 \u0111\u1ec1 v\u1edbi b\u1ea1n b\u00e8, cho d\u00f9 \u0111\u00f3 l\u00e0 ti\u1ec7c h\u00f3a trang hay ti\u1ec7c v\u1edbi ch\u1ee7 \u0111\u1ec1 tr\u00f2 ch\u01a1i b\u00ed \u1ea9n gi\u1ebft ng\u01b0\u1eddi. Kh\u00e1m ph\u00e1 m\u1ed9t nh\u00e0 h\u00e0ng m\u1edbi. \u0110i \u0111\u1ebfn m\u1ed9t nh\u00e0 h\u00e0ng ho\u00e0n to\u00e0n m\u1edbi \u0111\u1ec3 th\u1eed m\u00f3n \u0103n ho\u1eb7c t\u1eadn d\u1ee5ng nh\u1eefng \u01b0u \u0111\u00e3i \u0111\u1eb7c bi\u1ec7t trong gi\u1edd v\u00e0ng, v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a c\u1ea3 hai. C\u00f9ng nhau n\u1ea5u \u0103n. M\u1eddi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n v\u00e0 c\u00f9ng n\u1ea5u m\u1ed9t m\u00f3n \u0103n c\u00f4ng phu, ho\u1eb7c c\u00f9ng n\u01b0\u1edbng m\u1ed9t v\u00e0i lo\u1ea1i b\u00e1nh tr\u00e1ng mi\u1ec7ng. C\u00f9ng b\u1ea1n b\u00e8 nh\u1ea3y nh\u00f3t lu\u00f4n l\u00e0 kho\u1ea3ng th\u1eddi gian t\u01b0\u01a1i \u0111\u1eb9p, d\u00f9 cho b\u1ea1n c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 \u0111i\u00ean r\u1ed3 ho\u1eb7c b\u1ea5t an nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea3y \u1edf b\u1eefa ti\u1ec7c t\u1ea1i gia, t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1ea3y gi\u1eefa \u0111\u01b0\u1eddng v\u1edbi b\u1ea1n th\u00e2n nh\u1ea5t n\u1ebfu \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n. L\u1eafc l\u01b0 c\u01a1 th\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed ngh\u00eau ngao giai \u0111i\u1ec7u c\u1ee7a b\u00e0i h\u00e1t ng\u1edb ng\u1ea9n n\u00e0o \u0111\u00f3 ch\u1eafc ch\u1eafn khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch nh\u1ea3y m\u00faa, vi\u1ec7c giam gia l\u1edbp h\u1ecdc nh\u1ea3y \u0111i\u1ec7u Salsa, cardio hip hop, ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec7u nh\u1ea3y n\u00e0o c\u0169ng gi\u00fap cu\u1ed9c s\u1ed1ng b\u1ea1n th\u00eam h\u1ee9ng kh\u1edfi. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c tr\u1edf n\u00ean vui v\u1ebb l\u00e0 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111em ni\u1ec1m vui \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu giao du v\u1edbi nh\u1eefng k\u1ebb c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c lu\u00f4n bu\u1ed3n b\u00e3 v\u00f4 c\u1edb, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean vui v\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n lu\u00f4n h\u1ee9ng kh\u1edfi:  T\u1ee5 t\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 t\u00ednh c\u1edfi m\u1edf v\u00e0 th\u00edch phi\u00eau l\u01b0u. H\u1ecd ch\u1eafc ch\u1eafn s\u1ebd lu\u00f4n t\u00ecm th\u1ea5y ni\u1ec1m vui, k\u1ec3 c\u1ea3 trong nh\u1eefng n\u01a1i m\u00e0 kh\u00f4ng ai ng\u1edd t\u1edbi nh\u1ea5t. H\u1eb9n h\u00f2 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n lu\u00f4n khi\u1ebfn b\u1ea1n c\u01b0\u1eddi \u0111au b\u1ee5ng. Khi c\u01b0\u1eddi, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n cho d\u00f9 \u0111ang \u1edf \u0111\u00e2u. K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c lu\u00f4n h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd th\u00fa v\u1ecb h\u01a1n nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c v\u00e0 hay than v\u00e3n. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 vui v\u1ebb l\u00e0 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u n\u00e0y, cho d\u00f9 b\u1ea1n c\u01b0\u1eddi v\u00ec c\u00e2u chuy\u1ec7n h\u00e0i c\u0169 r\u00edch c\u1ee7a h\u1ecd ho\u1eb7c do b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang trong t\u00ecnh hu\u1ed1ng d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi v\u1edbi b\u1ea1n b\u00e8. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ni\u1ec1m vui b\u1eb1ng c\u00e1ch c\u01b0\u1eddi nhi\u1ec1u h\u01a1n:  Xem th\u1ee9 g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc v\u1edbi b\u1ea1n b\u00e8. C\u00f9ng b\u1ea1n b\u00e8 \u0111i \u0111\u1ebfn r\u1ea1p chi\u1ebfu phim v\u00e0 xem h\u00e0i k\u1ecbch ho\u1eb7c xem h\u00e0i \u0111\u1ed9c tho\u1ea1i \u0111\u1ec3 c\u00f9ng nhau vui v\u1ebb. Ch\u01a1i c\u1edd b\u00e0n. C\u1edd b\u00e0n l\u00e0 tr\u00f2 ch\u01a1i ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n c\u01b0\u1eddi th\u1ecfa th\u00edch khi c\u00f9ng ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. Ch\u01a1i \u0111\u1ed1 ch\u1eef. Tr\u00f2 ch\u01a1i truy\u1ec1n th\u1ed1ng n\u00e0y lu\u00f4n kh\u1edfi \u0111\u1ea7u cho s\u1ef1 huy\u00ean n\u00e1o. \u0110\u1eebng ng\u1ea1i tr\u1edf n\u00ean ng\u1edb ng\u1ea9n. Khi ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3c ch\u1ea3i t\u00f3c \u0111\u1ec3 l\u00e0m micro h\u00e1t, h\u00f3a trang trong trang ph\u1ee5c l\u1ed1 l\u0103ng nh\u1ea5t, ho\u1eb7c nh\u1ea3y nh\u01b0 th\u1eb1ng h\u1ec1. B\u1ecf qua c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 ho\u1eb7c ng\u1ea1i ng\u00f9ng, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb ngay sau \u0111\u00f3. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 vui v\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 tham gia m\u1ed9t chuy\u1ebfn phi\u00eau l\u01b0u. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n chuy\u1ebfn du l\u1ecbch b\u1eb1ng \u00f4 t\u00f4 (road trip) trong m\u1ed9t v\u00e0i gi\u1edd, \u0111\u1eb7t m\u1ed9t chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00e1m ph\u00e1 c\u00f4ng vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c \u0111i\u1ec3m m\u1ed1c m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd th\u1ea5y.  Chuy\u1ebfn du l\u1ecbch b\u1eb1ng \u00f4 t\u00f4 s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 vui v\u1ebb. Ch\u1ec9 c\u1ea7n mang theo k\u1eb9o, b\u1ea3n nh\u1ea1c pop v\u00e0 ballad, v\u00e0 m\u1ed9t b\u1ea3n \u0111\u1ed3, l\u00e0 b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00f3 kho\u1ea3ng th\u1eddi gian \u0111\u00e1ng nh\u1edb. Kh\u00e1m ph\u00e1 bi\u1ec3n ho\u1eb7c r\u1eebng. B\u1ea1n s\u1ebd c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i tr\u1eddi th\u00fa v\u1ecb n\u1ebfu \u0111i c\u00f9ng v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n nh\u1eefng ng\u01b0\u1eddi lu\u00f4n s\u1eb5n s\u00e0ng tham gia m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. Tham gia k\u1ef3 ngh\u1ec9 th\u00fa v\u1ecb. L\u00ean k\u1ebf ho\u1ea1ch \u0111i \u0110\u00e0 L\u1ea1t, Nha Trang, Phan thi\u1ebft, ho\u1eb7c nh\u1eefng n\u01a1i n\u00e0o m\u00e0 b\u1ea1n th\u00edch, v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c l\u00e0 du kh\u00e1ch v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 ch\u00fat l\u1ed1 l\u0103ng.", "summary": "T\u00ecm ki\u1ebfm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u1edbi v\u00e0 c\u00f9ng th\u1ef1c hi\u1ec7n v\u1edbi b\u1ea1n b\u00e8. Nh\u1ea3y m\u00faa. Ch\u1ecdn b\u1ea1n m\u00e0 ch\u01a1i. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n. Phi\u00eau l\u01b0u."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp c\u1ea5u h\u00ecnh b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn b\u1eb1ng tr\u00ecnh duy\u1ec7t b\u1ea5t k\u1ef3 tr\u00ean m\u00e1y t\u00ednh \u0111\u00e3 k\u1ebft n\u1ed1i v\u1edbi router. 192.168.0.1 v\u00e0o thanh \u0111\u1ecba ch\u1ec9. \u0110\u1ec3 truy c\u1eadp \u0111\u1ecba ch\u1ec9 n\u00e0y, b\u1ea1n c\u1ea7n nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp router. \u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 m\u1eb7c \u0111\u1ecbnh d\u00e0nh cho router kh\u00f4ng d\u00e2y D-Link WBR-2310.  N\u1ebfu trang thi\u1ebft l\u1eadp c\u1ea5u h\u00ecnh c\u1ee7a router kh\u00f4ng hi\u1ec7n ra, h\u00e3y ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y t\u00ednh ch\u1ec9 k\u1ebft n\u1ed1i v\u1edbi router m\u00e0 kh\u00f4ng ph\u1ea3i v\u1edbi m\u1ea1ng n\u00e0o kh\u00e1c. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 t\u1ea3i trang c\u1ea5u h\u00ecnh th\u00ec c\u00f3 v\u1ebb nh\u01b0 ai \u0111\u00f3 \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0 thay \u0111\u1ed5i \u0111\u1ecba ch\u1ec9 m\u1eb7c \u0111\u1ecbnh. H\u00e3y nh\u1ea5n gi\u1eef n\u00fat Reset \u1edf ph\u00eda sau router trong kho\u1ea3ng 10 gi\u00e2y \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Sau khi router thi\u1ebft l\u1eadp l\u1ea1i, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 truy c\u1eadp trang c\u1ea5u h\u00ecnh t\u1ea1i \u0111\u1ecba ch\u1ec9 192.168.0.1. \u0110\u00e2y l\u00e0 th\u00f4ng tin \u0111\u0103ng nh\u1eadp m\u1eb7c \u0111\u1ecbnh c\u1ee7a router. N\u1ebfu t\u00e0i kho\u1ea3n n\u00e0y kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ngh\u0129a l\u00e0 ai \u0111\u00f3 \u0111\u00e3 thay \u0111\u1ed5i th\u00f4ng tin \u0111\u0103ng nh\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 c\u00e0i l\u1ea1i router b\u1eb1ng c\u00e1ch nh\u1ea5n gi\u1eef n\u00fat Reset \u1edf ph\u00eda sau trong kho\u1ea3ng 10 gi\u00e2y. Sau khi thi\u1ebft l\u1eadp l\u1ea1i, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n m\u1eb7c \u0111\u1ecbnh.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web b\u1ea5t k\u1ef3 tr\u00ean m\u00e1y t\u00ednh. Nh\u1eadp . Nh\u1eadp \"admin\" l\u00e0m User Name (T\u00ean ng\u01b0\u1eddi d\u00f9ng) v\u00e0 \u0111\u1ec3 tr\u1ed1ng tr\u01b0\u1eddng Password (M\u1eadt kh\u1ea9u)."}
{"source": "N\u01b0\u1edbc r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u00e2n gi\u1ea3i c\u00e1c ch\u1ea5t g\u00e2y s\u1ecfi m\u1eadt. N\u1ebfu b\u1ecb ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00fai m\u1eadt, b\u1ea1n nh\u1ea5t thi\u1ebft ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. 8 c\u1ed1c n\u01b0\u1edbc l\u00e0 khuy\u1ebfn ngh\u1ecb chung, nh\u01b0ng b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n khi th\u1eddi ti\u1ebft n\u00f3ng v\u00e0 trong l\u00fac t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi trong th\u1eddi ti\u1ebft n\u00f3ng, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng 480 ml \u2013 1 l\u00edt n\u01b0\u1edbc c\u00e1ch m\u1ed7i ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m cholesterol trong d\u1ecbch m\u1eadt, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ecfi m\u1eadt h\u00ecnh th\u00e0nh. C\u00e1c ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o bao g\u1ed3m hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i (\u0111\u1eb7c bi\u1ec7t l\u00e0 rau l\u00e1 xanh), \u0111\u1eadu l\u0103ng, g\u1ea1o l\u1ee9t, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, m\u00ec, b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t. N\u1ebfu b\u1ea1n v\u1eeba tr\u1ea3i qua ph\u1eabu thu\u1eadt t\u00fai m\u1eadt ho\u1eb7c \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1eb7c bi\u1ec7t, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 an to\u00e0n c\u00f3 th\u1ec3 n\u1ea1p v\u00e0o. Vitamin C c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u00f2a tan cholesterol d\u1ec5 d\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi m\u1eadt h\u00ecnh th\u00e0nh. B\u1ea1n n\u00ean n\u1ea1p \u00edt nh\u1ea5t 75-90mg vitamin C m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng vitamin C n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc cam ho\u1eb7c m\u1ed9t qu\u1ea3 cam c\u1ee1 v\u1eeba n\u00ean c\u0169ng d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c.  C\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin C c\u00f2n bao g\u1ed3m c\u00e1c lo\u1ea1i hoa qu\u1ea3 c\u00f3 m\u00fai kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01b0\u1edfi, ngo\u00e0i ra c\u00f2n c\u00f3 kiwi, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng xanh v\u00e0 \u0111\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin C h\u00e0ng ng\u00e0y. Nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n t\u1ed1t h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung. Carbohydrate bao g\u1ed3m ng\u0169 c\u1ed1c kh\u00f4ng nguy\u00ean h\u1ea1t nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng v\u00e0 b\u1ed9t m\u00ec tr\u1eafng. \u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong hoa qu\u1ea3 v\u00e0 rau l\u00e0 t\u1ed1t, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ph\u1ee5 gia nh\u01b0 k\u1eb9o, b\u00e1nh ng\u1ecdt v\u00e0 n\u01b0\u1edbc ng\u1ecdt. Carbohydrate tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng ph\u1ee5 gia c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng nguy c\u01a1 s\u1ecfi m\u1eadt. C\u00e1c axit b\u00e9o omega-3 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i d\u1ea7u hidro h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. C\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1 h\u1ed3i, qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i canola. D\u1ea7u v\u00e0 m\u1ee1 n\u00ean chi\u1ebfm 20% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y, ho\u1eb7c \u1edf m\u1ee9c 44 g cho ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo.  Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 vai tr\u00f2 quan tr\u1ecdng, v\u00ec vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi m\u1eadt. Trong khi c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 vai tr\u00f2 quan tr\u1ecdng, b\u1ea1n c\u1ea7n tr\u00e1nh c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, v\u00ec ch\u00fang c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 t\u00e1i ph\u00e1t \u0111au t\u00fai m\u1eadt. Th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ee9c \u0103n c\u00f3 ch\u1ee9a b\u01a1 th\u1ef1c v\u1eadt, m\u1ee1 l\u1ee3n v\u00e0 b\u00f2, da g\u00e0 v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i kh\u00e1c \u0111\u1ec1u n\u00ean tr\u00e1nh. Ngo\u00e0i ra, b\u1ea1n n\u00ean ki\u1ec3m tra h\u00e0m l\u01b0\u1ee3ng cholesterol tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m. H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 300 mg cholesterol m\u1ed7i ng\u00e0y. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb h\u1ea1n ch\u1ebf cholesterol \u1edf m\u1ee9c 100 mg m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt h\u01a1n. \u0102n c\u00e1c b\u1eefa \u0103n c\u00e1ch qu\u00e3ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Khi c\u01a1 th\u1ec3 thi\u1ebfu th\u1ee9c \u0103n trong th\u1eddi gian d\u00e0i, gan s\u1ebd ti\u1ebft th\u00eam cholesterol vao d\u1ecbch m\u1eadt v\u00e0 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh s\u1ecfi m\u1eadt. N\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, vi\u1ec7c gi\u1ea3m c\u00e2n d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho t\u00fai m\u1eadt. C\u1ed1 g\u1eafng gi\u1ea3m kh\u00f4ng qu\u00e1 5-10% tr\u1ecdng l\u01b0\u1ee3ng ban \u0111\u1ea7u trong th\u1edd gian 6 th\u00e1ng.", "summary": "U\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c (2 lit) n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0102n th\u00eam c\u00e1c th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 hoa qu\u1ea3, rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n th\u00eam hoa qu\u1ea3 h\u1ecd cam qu\u00fdt v\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin C kh\u00e1c. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 carbohydrate tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng. S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Tr\u00e1nh b\u1ecf b\u1eefa ho\u1eb7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea5p t\u1ed1c."}
{"source": "Tr\u00ean h\u1ebft, b\u1ea1n c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. H\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n y\u00eau h\u1ecd v\u00e0 b\u1ea1n lo l\u1eafng v\u1ec1 h\u00e0nh vi m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ea5y. Cung c\u1ea5p s\u1ef1 gi\u00fap \u0111\u1ee1 m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3, nh\u01b0 s\u1eb5n s\u00e0ng c\u00f9ng ng\u01b0\u1eddi \u0111\u00f3 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap.  Kh\u00f4ng n\u00ean d\u00f9ng c\u1ea3m x\u00fac \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y \u201cc\u00f3 l\u1ed7i\u201d. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 l\u00e0m cho th\u00f4i th\u00fac l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 khi h\u1ecd \u0111ang ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u bia. T\u01b0 duy c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111ang trong tr\u1ea1ng th\u00e1i ph\u00f9 h\u1ee3p, v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1ecb suy y\u1ebfu. C\u00f3 nhi\u1ec1u ngu\u1ed3n gi\u00fap \u0111\u1ee1 v\u1ea5n \u0111\u1ec1 l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, v\u00e0 m\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed ho\u1eb7c c\u00f3 ph\u00ed r\u1ea5t th\u1ea5p. T\u00f9y ch\u1ecdn n\u1ed5i ti\u1ebfng v\u00e0 th\u00e0nh c\u00f4ng nh\u1ea5t l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a nh\u00f3m tr\u1ee3 gi\u00fap theo quy tr\u00ecnh, nh\u01b0 Ng\u01b0\u1eddi Nghi\u1ec7n R\u01b0\u1ee3u V\u00f4 danh. Ch\u00fang r\u1ea5t \u0111\u00e1ng gi\u00e1 v\u00ec nhi\u1ec1u l\u00fd do, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00ec ch\u00fang nh\u1ea5n m\u1ea1nh vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 c\u1ee7ng c\u1ed1 m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd. C\u00e1c m\u1ea1ng l\u01b0\u1edbi n\u00e0y, th\u01b0\u1eddng bao g\u1ed3m 24 gi\u1edd h\u01b0\u1edbng d\u1eabn v\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi c\u00f9ng chia s\u1ebb tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1, th\u01b0\u1eddng r\u1ea5t h\u1eefu \u00edch cho c\u1ea3 ng\u01b0\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng ng\u1eebng s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n. Ch\u01b0\u01a1ng tr\u00ecnh \u201cqu\u1ea3n l\u00fd d\u1ef1 ph\u00f2ng\u201d r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch, thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid, c\u1ea7n sa, v\u00e0 nicotin. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i tr\u1ea1m y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 bao g\u1ed3m vi\u1ec7c cung c\u1ea5p \u201cph\u1ea7n th\u01b0\u1edfng\u201d ho\u1eb7c bi\u1ec7n ph\u00e1p c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c kh\u00e1c \u0111\u1ec3 ng\u01b0\u1eddi nghi\u1ec7n tr\u00e1nh xa ch\u1ea5t g\u00e2y nghi\u1ec7n. Nhi\u1ec1u nh\u00e0 t\u01b0 v\u1ea5n v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 cung c\u1ea5p s\u1ef1 tr\u1ee3 gi\u00fap cho ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi nghi\u1ec7n ng\u1eadp. B\u1edfi v\u00ec nghi\u1ec7n th\u01b0\u1eddng s\u1ebd k\u00e8m theo v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD), ho\u1eb7c lo l\u1eafng, t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb ph\u00eda chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 x\u00e1c \u0111\u1ecbnh m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n \u1ea9n sau vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n.  Tr\u1ecb li\u1ec7u gia \u0111\u00ecnh s\u1ebd l\u00e0 t\u00f9y ch\u1ecdn kh\u00e1 t\u1ed1t n\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang gi\u00fap \u0111\u1ee1 l\u00e0 h\u1ecd h\u00e0ng ho\u1eb7c ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Tr\u1ecb li\u1ec7u H\u00e0nh vi Gia \u0111\u00ecnh (FBT) s\u1ebd gi\u00fap thay \u0111\u1ed5i khu\u00f4n kh\u1ed5 r\u1ed1i lo\u1ea1n trong m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh, khu\u00f4n kh\u1ed5 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n. \u0110\u1ed3ng th\u1eddi, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1edbi s\u1ef1 nghi\u1ec7n ng\u1eadp.  Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c-H\u00e0nh vi (CBT) s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb th\u00f3i quen l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, c\u1ea7n sa, cocain, ma t\u00fay \u0111\u00e1 (methamphetamine), v\u00e0 nicotin. CBT t\u1eadp trung v\u00e0o vi\u1ec7c n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7 b\u1eb1ng c\u00e1ch h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi nghi\u1ec7n x\u00e1c \u0111\u1ecbnh v\u00e0 th\u00e1ch th\u1ee9c suy ngh\u0129 c\u0169ng nh\u01b0 h\u00e0nh vi kh\u00f3 hi\u1ec3u c\u1ee7a m\u00ecnh. Li\u1ec7u ph\u00e1p C\u1ee7ng c\u1ed1 \u0110\u1ed9ng c\u01a1 Th\u00fac \u0111\u1ea9y (MET) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 v\u01b0\u1ee3t qua s\u1ef1 kh\u00e1ng c\u1ef1 trong vi\u1ec7c b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch tr\u1ecb li\u1ec7u cho vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n. Bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia ho\u1eb7c c\u1ea7n sa v\u00e0 kh\u00f4ng th\u1eadt s\u1ef1 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 cho ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng c\u00e1c lo\u1ea1i ma t\u00fay kh\u00e1c, nh\u01b0 cocain ho\u1eb7c heroin. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng s\u1ebd l\u00e0 n\u01a1i ph\u00f9 h\u1ee3p. Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n nh\u01b0 cocain, crack, heroin, ho\u1eb7c m\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c k\u00ea toa c\u1ee5 th\u1ec3. Cai nghi\u1ec7n ch\u00fang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd b\u1edfi chuy\u00ean gia y t\u1ebf; thay \u0111\u1ed5i quy\u1ebft li\u1ec7t ho\u1eb7c \u0111\u1ed9t ng\u1ed9t trong vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd g\u00e2y bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.  Trung t\u00e2m ph\u1ee5c h\u1ed3i s\u1ebd t\u00e1ch b\u1ec7nh nh\u00e2n kh\u1ecfi t\u00ecnh hu\u1ed1ng b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c \u201cthanh l\u1ecdc\u201d d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c trung t\u00e2m n\u00e0y s\u1ebd ph\u1ed1i h\u1ee3p qu\u1ea3n l\u00fd y t\u1ebf v\u1edbi t\u01b0 v\u1ea5n ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c kh\u00e1c.  Ch\u01b0\u01a1ng tr\u00ecnh n\u1ed9i tr\u00fa s\u1ebd ch\u0103m s\u00f3c c\u0169ng nh\u01b0 gi\u00e1m s\u00e1t ng\u01b0\u1eddi nghi\u1ec7n su\u1ed1t 24 gi\u1edd, v\u00e0 \u0111i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch cho ng\u01b0\u1eddi \u0111ang khao kh\u00e1t t\u00ecm ki\u1ebfm v\u00e0 l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n.  Trung t\u00e2m c\u0169ng s\u1ebd lo\u1ea1i b\u1ecf t\u00e1c nh\u00e2n k\u00edch th\u00edch trong x\u00e3 h\u1ed9i v\u00e0 m\u00f4i tr\u01b0\u1eddng. V\u00ed d\u1ee5, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd d\u1ec5 s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n n\u1ebfu h\u1ecd \u1edf c\u1ea1nh b\u1ea1n b\u00e8 c\u0169ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, ho\u1eb7c n\u1ebfu h\u1ecd \u0111ang c\u00f3 m\u1eb7t \u1edf n\u01a1i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n. Ch\u01b0\u01a1ng tr\u00ecnh cai nghi\u1ec7n c\u00f3 th\u1ec3 \u0111\u1eaft ti\u1ec1n v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 cam k\u1ebft kh\u00e1 \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eb7t th\u1eddi gian. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ph\u1ea3i s\u1eb5n s\u00e0ng cho vi\u1ec7c cai nghi\u1ec7n. Ch\u1ec9 \u201cthanh l\u1ecdc\u201d th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n nghi\u1ec7n. Thay \u0111\u1ed5i h\u00e0nh vi, nh\u01b0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u1edfi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 c\u1ee7a \"Trung t\u00e2m Cai nghi\u1ec7n\" tr\u00ean nhi\u1ec1u trang web nh\u01b0 Trung t\u00e2m Cai nghi\u1ec7n \u1edf H\u00e0 N\u1ed9i v\u00e0 Vietask. N\u1ebfu c\u01a1 s\u1edf n\u1ed9i tr\u00fa kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0 qu\u00e1 t\u1ed1n k\u00e9m, ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ea5t g\u00e2y nghi\u1ec7n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t y t\u1ebf khi ti\u1ebfn h\u00e0nh k\u1ebf ho\u1ea1ch n\u00e0y \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.  Trang web Danh b\u1ea1 B\u00e1c s\u0129 c\u00f3 cung c\u1ea5p ch\u1ee9c n\u0103ng \u201cT\u00ecm ki\u1ebfm B\u00e1c s\u0129\u201d. ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm t\u1ea1i trang Vietask.  B\u00e1c s\u0129 ho\u1eb7c nh\u00e0 cung c\u1ea5p bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch \u0111\u1ec3 tr\u1ee3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch. T\u00ecnh hu\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, v\u00e0 v\u00ec v\u1eady, c\u00e1ch \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh c\u1ee7a h\u1ecd. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i kh\u00e1m ph\u00e1 nhi\u1ec1u bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau tr\u01b0\u1edbc khi x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng th\u1ee9c h\u1eefu hi\u1ec7u nh\u1ea5t. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh k\u00e9o d\u00e0i, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ebd cho k\u1ebft qu\u1ea3 nhanh ch\u00f3ng. B\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd tr\u1ea3i nghi\u1ec7m nhi\u1ec1u th\u1ea5t b\u1ea1i v\u00e0 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1i nghi\u1ec7n. H\u00e3y ki\u00ean nh\u1eabn.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. T\u00ecm ki\u1ebfm ngu\u1ed3n tr\u1ee3 gi\u00fap trong khu v\u1ef1c. C\u00e2n nh\u1eafc tham gia tr\u1ecb li\u1ec7u. Xem x\u00e9t t\u00ecm \u0111\u1ebfn trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng n\u1ed9i tr\u00fa. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t \u0111\u1ed1i n\u00e0o cho v\u1ea5n \u0111\u1ec1 n\u00e0y."}
{"source": "Gi\u01b0\u1eddng nhu\u1ed9m da s\u1eed d\u1ee5ng b\u00f3ng \u0111\u00e8n tia c\u1ef1c t\u00edm (UV) ph\u00e1t ra b\u1ee9c x\u1ea1 UV t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, gi\u01b0\u1eddng nhu\u1ed9m da \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 da. Do \u0111\u00f3, b\u00e1c s\u1ef9 da li\u1ec5u khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean d\u00f9ng thi\u1ebft b\u1ecb n\u00e0y. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 ngay l\u00e0n da r\u00e1m n\u1eafng th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110eo k\u00ednh b\u1ea3o h\u1ed9 thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho vi\u1ec7c s\u1eed d\u1ee5ng gi\u01b0\u1eddng nhu\u1ed9m da l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 mua ho\u1eb7c thu\u00ea \u1edf th\u1ea9m m\u1ef9 vi\u1ec7n c\u00f3 d\u1ecbch v\u1ee5 nhu\u1ed9m da. Tyrosine l\u00e0 m\u1ed9t lo\u1ea1i axit amin m\u00e0 c\u01a1 th\u1ec3 d\u00f9ng \u0111\u1ec3 s\u1ea3n sinh melanin, m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t l\u00e0m cho da s\u1eabm m\u00e0u. Tuy nhi\u00ean, C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) kh\u00f4ng ch\u1ee9ng nh\u1eadn cho tyrosine v\u00e0 ch\u01b0a c\u00f3 ch\u1ee9ng minh v\u1ec1 hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean nhu\u1ed9m da th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng th\u1eddi gian ng\u1eafn kho\u1ea3ng 8 ph\u00fat. Ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng nhu\u1ed9m da b\u1eb1ng gi\u01b0\u1eddng nhu\u1ed9m da trong kho\u1ea3ng 8 \u0111\u1ebfn 20 ph\u00fat nh\u01b0ng th\u1eddi l\u01b0\u1ee3ng trung b\u00ecnh l\u00e0 kho\u1ea3ng 12 ph\u00fat. N\u1ebfu c\u00f3 da tr\u1eafng, b\u1ea1n n\u00ean nhu\u1ed9m da trong kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n so v\u1edbi ng\u01b0\u1eddi c\u00f3 da t\u1ed1i m\u00e0u v\u00e0/ho\u1eb7c da \u0111\u00e3 c\u00f3 s\u1eb5n \u0111\u1ed9 r\u00e1m n\u1eafng.  C\u1edfi h\u1ebft qu\u1ea7n \u00e1o v\u00e0 b\u01b0\u1edbc v\u00e0o gi\u01b0\u1eddng nhu\u1ed9m da. \u0110\u00f3ng n\u1eafp c\u1ee7a gi\u01b0\u1eddng nhu\u1ed9m da nh\u01b0 \u0111\u00f3ng v\u1ecf s\u00f2. T\u00ecm n\u00fat \u0111\u1ec3 m\u1edf \u0111\u00e8n nhu\u1ed9m. \u0110\u00e8n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi ch\u1ebf \u0111\u1ed9 h\u1eb9n gi\u1edd n\u00ean s\u1ebd t\u1ef1 t\u1eaft khi h\u1ebft th\u1eddi gian. B\u1ea1n n\u00ean b\u01b0\u1edbc v\u00e0o gi\u01b0\u1eddng nhu\u1ed9m da ngay khi ph\u1ea7n h\u1eb9n gi\u1edd ho\u1ea1t \u0111\u1ed9ng.", "summary": "T\u00ecm hi\u1ec3u c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gi\u01b0\u1eddng nhu\u1ed9m da. \u0110eo k\u00ednh b\u1ea3o h\u1ed9. Tr\u00e1nh d\u00f9ng thu\u1ed1c \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh nhu\u1ed9m da c\u00f3 th\u00e0nh ph\u1ea7n tyrosine. Ch\u1ecdn th\u1eddi gian nhu\u1ed9m da."}
{"source": "Danh s\u00e1ch thu h\u1ea3i \u0111\u01b0\u1eddng th\u00edch nghi t\u1ed1t v\u1edbi \u0111i\u1ec1u ki\u1ec7n trong nh\u00e0 r\u1ea5t d\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 lo\u00e0i thu h\u1ea3i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00ec hoa c\u1ee7a ch\u00fang c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, trong khi nh\u1eefng lo\u00e0i thu h\u1ea3i \u0111\u01b0\u1eddng kh\u00e1c l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00ec ch\u00fang c\u00f3 t\u00e1n l\u00e1 \u0111\u1ed9c \u0111\u00e1o v\u00e0 xinh x\u1eafn. H\u1ea7u h\u1ebft thu h\u1ea3i \u0111\u01b0\u1eddng mua t\u1ea1i v\u01b0\u1eddn \u01b0\u01a1m s\u1ebd \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 c\u00e2y tr\u1ed3ng trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn c\u00e2y c\u1ee7a m\u00ecnh c\u00f3 s\u1ed1ng t\u1ed1t trong nh\u00e0 hay kh\u00f4ng, h\u00e3y h\u1ecfi nh\u00e2n vi\u00ean v\u01b0\u1eddn \u01b0\u01a1m. Nhi\u1ec7t \u0111\u1ed9 t\u1ed1i thi\u1ec3u ban \u0111\u00eam n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c 13\u00baC. Thu h\u1ea3i \u0111\u01b0\u1eddng ch\u1ecbu l\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t l\u1eafm v\u00e0 s\u1ebd ch\u1ebft n\u1ebfu nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n.", "summary": "Ch\u1ecdn m\u1ed9t lo\u1ea1i thu h\u1ea3i \u0111\u01b0\u1eddng tr\u1ed3ng trong nh\u00e0. Gi\u1eef \u1ea5m cho thu h\u1ea3i \u0111\u01b0\u1eddng trong nh\u00e0."}
{"source": "\u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u00e0nh vi m\u01a1 m\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n khi ch\u00fang xu\u1ea5t hi\u1ec7n \u0111\u1ec3 t\u1ea1o ra thay \u0111\u1ed5i. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c \u0111\u00edch, d\u1ea5u hi\u1ec7u v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng m\u1ed9ng t\u01b0\u1edfng, s\u1ebd c\u00f3 l\u1ee3i khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u01b0u \u00fd t\u1edbi th\u1eddi \u0111i\u1ec3m m\u00ecnh m\u01a1 m\u1ed9ng. Nh\u1eefng d\u1ea5u hi\u1ec7u m\u01a1 m\u1ed9ng c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c h\u00e0nh \u0111\u1ed9ng sau: ng\u1eebng nh\u00ecn v\u00e0o m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng khi giao ti\u1ebfp, g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, kh\u00f4ng nh\u1edb nh\u1eefng \u0111i\u1ec1u v\u1eeba \u0111\u1ec1 c\u1eadp trong cu\u1ed9c tr\u00f2 chuy\u1ec7n, c\u00f3 nh\u1eefng suy ngh\u0129 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i, c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng ra nh\u1eefng s\u1ef1 ki\u1ec7n trong \u0111\u1ea7u b\u1ea1n. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng m\u00ecnh \u0111ang m\u01a1 m\u1ed9ng, h\u00e3y ng\u1eebng ngay l\u1eadp t\u1ee9c v\u00e0 vi\u1ebft v\u1ec1 \u0111i\u1ec1u m\u00e0 m\u00ecnh v\u1eeba m\u01a1 t\u01b0\u1edfng \u0111\u1ebfn, th\u1eddi \u0111i\u1ec3m, ho\u00e0n c\u1ea3nh ho\u1eb7c kh\u00f4ng gian khi \u0111\u00f3, c\u0169ng nh\u01b0 kho\u1ea3ng th\u1eddi gian t\u00e2m tr\u00ed b\u1ea1n lang thang. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c th\u1eddi \u0111i\u1ec3m m\u00ecnh m\u01a1 m\u1ed9ng, c\u0169ng nh\u01b0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a nh\u1eefng m\u1ed9ng t\u01b0\u1edfng \u0111\u00f3. T\u1ef1 h\u1ecfi, li\u1ec7u vi\u1ec7c m\u01a1 m\u1ed9ng c\u00f3 gi\u00fap \u00edch ch\u00fat n\u00e0o cho b\u1ea1n kh\u00f4ng? M\u1ed9t s\u1ed1 m\u1ed9ng t\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng h\u1ec7 qu\u1ea3 ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, m\u01a1 m\u1ed9ng v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y th\u00eam ph\u1ea7n c\u00f4 \u0111\u01a1n. Tuy nhi\u00ean, t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn s\u1ebd t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u00e0 th\u1ecfa m\u00e3n trong cu\u1ed9c s\u1ed1ng.  L\u1ef1a ch\u1ecdn gi\u1edbi h\u1ea1n ph\u00f9 h\u1ee3p \u0111\u1ec3 khi v\u01b0\u1ee3t qu\u00e1 ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh ph\u1ea3i ng\u1eebng m\u01a1 m\u1ed9ng. M\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt, vi\u1ec7c ti\u00eau pha nh\u1eefng kho\u1ea3n ti\u1ec1n l\u1edbn ho\u1eb7c h\u00e0nh vi b\u1ea1o l\u1ef1c qu\u00e1 kh\u00edch. Thi tho\u1ea3ng khi b\u1ea1n l\u1ea1c l\u1ed1i trong nh\u1eefng gi\u1ea5c m\u01a1 v\u00e0 ti\u00eau t\u1ed1n th\u1eddi gian c\u1ee7a b\u1ea3n th\u00e2n, h\u00e3y nh\u00ecn \u0111\u1ed3ng h\u1ed3. \u0110eo \u0111\u1ed3ng h\u1ed3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng vi\u1ec7c s\u1ed1ng tr\u1ecdn t\u1eebng ph\u00fat gi\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng qu\u00fd, b\u1edfi ph\u00fat gi\u00e2y \u0111\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd quay tr\u1edf l\u1ea1i! Vi\u1ec7c \u0111\u1ec3 t\u00e2m tr\u00ed lang thang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 ng\u1eabm ngh\u0129 v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. C\u00e1c k\u1ef9 thu\u1eadt h\u00ecnh \u1ea3nh v\u00e0 h\u00ecnh dung kh\u00e1 ph\u1ed5 bi\u1ebfn trong tr\u1ecb li\u1ec7u, \u0111\u1eb7c bi\u1ec7t trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. B\u1eb1ng nh\u1eefng k\u1ef9 thu\u1eadt h\u00ecnh dung, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9ng t\u01b0\u1edfng c\u1ee7a m\u00ecnh xoay quanh nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00edch v\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n.  M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 b\u00e0i t\u1eadp h\u00ecnh \u1ea3nh l\u00e0 nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u1edf m\u1ed9t n\u01a1i an to\u00e0n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00e3i bi\u1ec3n, ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n, nh\u00e0 th\u1edd hay b\u1ea5t k\u1ef3 \u0111\u1ecba \u0111i\u1ec3m n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n, y\u00ean t\u00e2m v\u00e0 th\u01b0 gi\u00e3n. T\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n khi \u1edf n\u01a1i n\u00e0y. L\u01b0u \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9, kh\u00f4ng kh\u00ed, c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c m\u00e0 b\u1ea1n c\u00f3. Li\u1ec7u c\u00f3 ai kh\u00e1c c\u0169ng \u0111ang \u1edf n\u01a1i an to\u00e0n c\u00f9ng b\u1ea1n kh\u00f4ng? B\u1ea1n \u0111ang l\u00e0m g\u00ec \u1edf \u0111\u00f3? H\u00e3y \u1edf l\u1ea1i n\u01a1i an to\u00e0n cho t\u1edbi khi ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 s\u1eb5n s\u00e0ng m\u1edf m\u1eaft. Nhi\u1ec1u ngu\u1ed3n tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n trong su\u1ed1t b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt h\u00ecnh \u1ea3nh. Ngay khi nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 m\u1ed9ng, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c. C\u00e1ch th\u1ee9c n\u00e0y \u00edt nhi\u1ec1u gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, gi\u00fap t\u00e2m tr\u00ed b\u1ea1n t\u1eadp trung tr\u1edf l\u1ea1i v\u00e0 gi\u1ea3m thi\u1ec3u th\u1eddi gian m\u01a1 m\u1ed9ng.  Th\u1eed gi\u00e3n c\u01a1. V\u01b0\u01a1n tay l\u00ean cao h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 khi b\u1ea1n ch\u01b0a c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Sau \u0111\u00f3, xo\u1ea1c ch\u00e2n sang hai b\u00ean khi \u0111ang \u0111\u1ee9ng v\u00e0 c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 ch\u1ea1m tay xu\u1ed1ng \u0111\u1ea5t (t\u1edbi m\u1ee9c m\u00e0 b\u1ea1n v\u1eabn c\u00f2n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i). B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt nh\u1ea3y ki\u1ec3u jumping jacks, ch\u1ea1y t\u1ea1i ch\u1ed7 ho\u1eb7c l\u1eafc tay. Th\u1eed c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng t\u00edch c\u1ef1c, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba \u0111i\u1ec3m c\u0169ng nh\u01b0 ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n. M\u1ed7i l\u1ea7n b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng m\u01a1 m\u1ed9ng, h\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh. \u00dd t\u01b0\u1edfng tr\u00ean d\u1ef1a v\u00e0o l\u00fd thuy\u1ebft v\u1ec1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c, m\u1ed9t y\u1ebfu t\u1ed1 c\u1ee7a \u0111i\u1ec1u ki\u1ec7n thao t\u00e1c, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u0103ng c\u01b0\u1eddng h\u00e0nh vi t\u00edch c\u1ef1c (v\u00ed d\u1ee5 nh\u01b0 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd). H\u00e0nh \u0111\u1ed9ng tr\u00ean c\u0169ng \u0111\u1eb7t ra gi\u1edbi h\u1ea1n c\u00e1 nh\u00e2n (b\u1ea1n s\u1ebd kh\u00f4ng ch\u01a1i \u0111\u00f9a cho t\u1edbi khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c) v\u00e0 t\u1ea1o k\u1ef3 v\u1ecdng \u0111\u1ec3 b\u1ea1n h\u01b0\u1edbng t\u1edbi (ph\u1ea7n th\u01b0\u1edfng).  T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t m\u00f3n \u0111\u1ed3 \u01b0a th\u00edch, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t chi\u1ebfc k\u1eb9o ho\u1eb7c \u0111\u1ed3 \u0103n v\u1eb7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh 5 ph\u00fat gi\u1ea3i lao. Vi\u1ec7c ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. H\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, v\u00ed d\u1ee5 nh\u01b0 ch\u01a1i \u0111i\u1ec7n t\u1eed ho\u1eb7c nh\u1eafn tin cho b\u1ea1n b\u00e8. M\u01a1 m\u1ed9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 n\u1ebfu vi\u1ec7c \u0111\u00f3 g\u00e2y phi\u1ec1n to\u00e1i t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7, tr\u01b0\u1eddng h\u1ecdc, n\u0103ng l\u1ef1c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c ho\u1eb7c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00e1c. N\u1ebfu \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n, \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i. Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 t\u00e2m l\u00fd h\u1ecdc (b\u00e1c s\u0129 t\u00e2m l\u00fd \u2013 PsyD, ho\u1eb7c ti\u1ebfn s\u0129 t\u00e2m l\u00fd \u2013 PhD), chuy\u00ean gia tr\u1ecb li\u1ec7u li\u00ean quan \u0111\u1ebfn h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh (MFT), ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n (MD).", "summary": "C\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c. Vi\u1ebft s\u1ed5 ghi ch\u00e9p m\u1ed9ng t\u01b0\u1edfng. \u0110\u1eb7t ra ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 gi\u1edbi h\u1ea1n cho nh\u1eefng m\u1ed9ng t\u01b0\u1edfng c\u1ee7a b\u1ea1n. L\u01b0u t\u00e2m t\u1edbi m\u1ed9ng t\u01b0\u1edfng c\u1ee7a b\u1ea1n. \u0110\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i xung quanh. T\u1ef1 th\u01b0\u1edfng v\u00ec \u0111\u00e3 t\u1eadp trung. C\u00e2n nh\u1eafc \u0111i\u1ec1u tr\u1ecb."}
{"source": "N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u01a1n m\u00f3ng tay d\u1ea1ng l\u00ec y\u00eau th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec sau khi s\u01a1n lo\u1ea1i s\u01a1n th\u00f4ng th\u01b0\u1eddng v\u1edbi m\u00e0u m\u00e0 b\u1ea1n th\u00edch. Sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n:  S\u01a1n n\u1ec1n S\u01a1n m\u00f3ng tay S\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec S\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec th\u01b0\u1eddng s\u1ebd \u0111\u1ec3 l\u1ed9 khuy\u1ebft \u0111i\u1ec3m, bao g\u1ed3m \u0111\u01b0\u1eddng s\u1ecdc ho\u1eb7c kh\u00f4ng \u0111\u1ec1u m\u00e0u. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u01b0ng \u00fd v\u1edbi b\u1ed9 m\u00f3ng khi \u0111\u00e3 s\u01a1n xong, v\u00ec s\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec kh\u00f4ng che ph\u1ee7 khuy\u1ebft \u0111i\u1ec3m nh\u01b0 lo\u1ea1i s\u01a1n b\u00f3ng. Tr\u00ean chai s\u1ebd c\u00f3 ch\u1eef \"matte\" n\u1ebfu kh\u00f4ng s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 lo\u1ea1i s\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec s\u1ebd l\u00e0m nh\u1ea1t ho\u1eb7c bi\u1ebfn m\u00e0u s\u01a1n c\u1ee7a m\u00f3ng. N\u1ebfu s\u01a1n ph\u1ee7 c\u00f3 m\u00e0u s\u1eefa ho\u1eb7c \u0111\u1ee5c trong chai th\u00ec n\u00f3 s\u1ebd l\u00e0m nh\u1ea1t/bi\u1ebfn m\u00e0u s\u01a1n c\u1ee7a m\u00f3ng.", "summary": "Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 v\u00e0 v\u1eadt li\u1ec7u. \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n th\u00edch b\u1ed9 m\u00f3ng sau khi s\u01a1n xong. Ch\u1ecdn s\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec ch\u1ea5t l\u01b0\u1ee3ng."}
{"source": "V\u1edbi k\u00edch th\u01b0\u1edbc t\u00ed hon, l\u0169 ki\u1ebfn c\u00f3 h\u00e0ng ng\u00e0n \u0111\u01b0\u1eddng x\u00e2m nh\u1eadp v\u00e0o n\u01a1i \u1edf c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 d\u1ec5 th\u1ea5y; s\u1ed1 kh\u00e1c th\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 nh\u1eadn ra khi th\u1ea5y m\u1ed9t \u0111\u00e0n ki\u1ebfn h\u00e0nh qu\u00e2n qua \u0111\u00f3. \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n t\u00ecm ra n\u01a1i ki\u1ebfn x\u00e2m nh\u1eadp v\u00e0o nh\u00e0: d\u00f2 theo \u0111\u01b0\u1eddng ki\u1ebfn \u0111i \u0111\u1ec3 xem ch\u00fang ra v\u00e0o nh\u00e0 b\u1ea1n b\u1eb1ng l\u1ed1i n\u00e0o. B\u1ecbt k\u00edn c\u00e1c l\u1ed7 v\u00e0o nh\u00e0 m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y b\u1eb1ng keo silicon, m\u00e1t t\u00edt, keo ho\u1eb7c v\u1eefa tr\u00e1t t\u01b0\u1eddng. C\u00e1c bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi g\u1ed3m c\u00f3 s\u00e1p t\u1eeb d\u1ea7u m\u1ecf ho\u1eb7c \u0111\u1ea5t s\u00e9t d\u00ednh. N\u1ebfu d\u00f9ng c\u00e1c ch\u1ea5t b\u00edt k\u00edn t\u1ea1m th\u1eddi nh\u01b0 \u0111\u1ea5t s\u00e9t d\u00ednh, b\u1ea1n c\u1ea7n nh\u1edb sau \u0111\u00f3 ph\u1ea3i thay th\u1ebf b\u1eb1ng v\u1eadt li\u1ec7u b\u1ec1n h\u01a1n. V\u1eadt li\u1ec7u kh\u00f4ng b\u1ec1n s\u1ebd h\u01b0 h\u1ecfng theo th\u1eddi gian v\u00e0 c\u00e1c khe s\u1ebd h\u1edf ra l\u1ea1i. B\u1ecbt c\u00e1c khe n\u1ee9t quanh c\u1eeda s\u1ed5, c\u1eeda ra v\u00e0o v\u00e0 t\u01b0\u1eddng. B\u1ecbt h\u1ebft m\u1ecdi ch\u1ed7 h\u1edf c\u00f3 th\u1ec3 th\u00e0nh \u0111\u01b0\u1eddng \u0111i c\u1ee7a \u0111o\u00e0n qu\u00e2n ki\u1ebfn. N\u1ed7 l\u1ef1c b\u1ecbt k\u00edn c\u00e1c khe h\u1edf s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 k\u1ef9 l\u01b0\u1ee1ng. M\u1ed9t \u00edch l\u1ee3i kh\u00e1c c\u1ee7a vi\u1ec7c b\u1ecbt k\u00edn nh\u00e0: b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 trong nh\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u1edd \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c ti\u1ec1n \u0111i\u1ec7n. Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u00edt r\u1ee7i ro nh\u1ea5t n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u00ec nh\u00e0 c\u00f3 tr\u1ebb nh\u1ecf hay th\u00fa c\u01b0ng. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p m\u1ea1nh h\u01a1n so v\u1edbi b\u1ecbt c\u00e1c khe n\u1ee9t. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t h\u00e0ng r\u00e0o ng\u0103n ch\u1eb7n ki\u1ebfn b\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t v\u00e0 b\u1ed9t xua \u0111u\u1ed5i ki\u1ebfn \u2013 th\u1eadm ch\u00ed gi\u1ebft ch\u1ebft l\u0169 ki\u1ebfn v\u00f4 t\u00ecnh \u0111i v\u00e0o. H\u00e3y c\u00e2n nh\u1eafc d\u00f9ng \u0111\u1ea5t diatomite, mu\u1ed1i, th\u1eadm ch\u00ed ch\u1ea5t \u0111\u1ed9c ch\u1ed1ng ki\u1ebfn th\u01b0\u01a1ng ph\u1ea9m. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t d\u1ea1ng b\u1ea3 tr\u1eeb ki\u1ebfn.  \u0110\u1ea5t diatomite l\u00e0 m\u1ed9t lo\u1ea1i b\u1ed9t m\u1ecbn c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft ki\u1ebfn. Ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch h\u00fat \u0111\u1ed9 \u1ea9m trong c\u01a1 th\u1ec3 ki\u1ebfn, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng trong m\u00f4i tr\u01b0\u1eddng kh\u00f4. B\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n b\u1ea5t c\u1ee9 ai trong nh\u00e0 h\u00edt ph\u1ea3i (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf v\u00e0 th\u00fa c\u01b0ng). Th\u1eed d\u00f9ng mu\u1ed1i. Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 l\u00e0m ki\u1ebfn kh\u00f4 ki\u1ec7t, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang \u0111em v\u1ec1 t\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea3i d\u01b0\u1edbi c\u1eeda ra v\u00e0o, g\u1ea7n c\u1eeda s\u1ed5 v\u00e0 d\u1ecdc b\u1edd t\u01b0\u1eddng. D\u00e1n b\u1ebfp b\u1eb1ng b\u0103ng d\u00ednh, m\u1eb7t d\u00ednh \u1edf tr\u00ean. Kh\u00f4ng c\u1ea7n th\u00eam ch\u1ea5t \u0111\u1ed9c ho\u1eb7c b\u1ed9t. Ki\u1ebfn c\u00f3 th\u1ec3 b\u1ecb d\u00ednh v\u00e0o b\u0103ng d\u00ednh khi ch\u00fang c\u1ed1 g\u1eafng b\u00f2 qua, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ng\u0103n ch\u1eb7n th\u00e0nh c\u00f4ng \u0111\u01b0\u1eddng \u0111i c\u1ee7a ki\u1ebfn. \u0110\u1ea3m b\u1ea3o r\u1eb1ng l\u0169 ki\u1ebfn kh\u00f4ng th\u1ec3 b\u00f2 v\u00e0o b\u00ean d\u01b0\u1edbi l\u1edbp b\u0103ng d\u00ednh; b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng b\u0103ng keo hai m\u1eb7t ho\u1eb7c d\u00e1n m\u1eb7t sau c\u1ee7a b\u0103ng d\u00ednh s\u00e1t xu\u1ed1ng s\u00e0n, t\u01b0\u1eddng v\u00e0 c\u00e1c m\u1eb7t k\u1ec7, kh\u00f4ng ch\u1eeba ch\u1ed7 h\u1edf cho ki\u1ebfn b\u00f2 qua ph\u00eda d\u01b0\u1edbi. B\u1ed9t tan c\u00f3 nhi\u1ec1u d\u1ea1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t ki\u1ebfn, m\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng ch\u01b0a r\u00f5 l\u1eafm. Ph\u1ea5n th\u1ee3 may v\u00e0 ph\u1ea7n r\u00f4m em b\u00e9 th\u01b0\u1eddng ch\u1ee9a b\u1ed9t tan, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m r\u00e0o ng\u0103n ch\u1eb7n ki\u1ebfn. D\u00f9 s\u1eed d\u1ee5ng d\u1ea1ng n\u00e0o, b\u1ea1n c\u0169ng n\u00ean nh\u1edb l\u00e0 b\u1ed9t tan \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0.  Nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean d\u00f9ng ph\u1ea5n th\u00f4ng th\u01b0\u1eddng; tuy nhi\u00ean lo\u1ea1i ph\u1ea5n n\u00e0y l\u00e0m t\u1eeb th\u1ea1ch cao, kh\u00f4ng ph\u1ea3i b\u1ed9t tan. Quan ni\u1ec7m sai n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn s\u1ef1 nh\u1ea7m l\u1eabn v\u1edbi \u201dph\u1ea5n di\u1ec7t ki\u1ebfn\u201d, v\u1ed1n l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u tr\u00f4ng gi\u1ed1ng nh\u01b0 ph\u1ea5n th\u00f4ng th\u01b0\u1eddng. Lo\u1ea1i ph\u1ea5n n\u00e0y \u0111\u00e3 b\u1ecb c\u1ea5m trong nh\u1eefng n\u0103m 90 \u1edf M\u1ef9, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee3 \u0111en. M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u ph\u1ea5n em b\u00e9 l\u00e0m b\u1eb1ng b\u1ed9t ng\u00f4, do \u0111\u00f3 ch\u00fang kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t ki\u1ebfn. B\u1ea1n c\u1ea7n ki\u1ec3m tra th\u00e0nh ph\u1ea7n tr\u01b0\u1edbc khi l\u00e0m r\u00e0o ch\u1eafn ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 nh\u00e0 b\u1eb1ng m\u00f9i h\u01b0\u01a1ng v\u00e0 c\u00e1c ch\u1ea5t m\u00e0 ki\u1ebfn kh\u00f4ng th\u00edch. Th\u1eed d\u00f9ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a gi\u1ea5m, d\u1ea7u b\u1ea1c h\u00e0 cay, qu\u1ebf, ti\u00eau \u0111en, \u1edbt cayenne, \u0111inh h\u01b0\u01a1ng v\u00e0 l\u00e1 nguy\u1ec7t qu\u1ebf. C\u1ea9n th\u1eadn khi d\u00f9ng ch\u1ea5t ch\u1ed1ng ki\u1ebfn: \u0111\u1eb7t ti\u00eau v\u00e0 \u1edbt xa kh\u1ecfi t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 l\u0169 th\u00fa c\u01b0ng t\u00f2 m\u00f2.", "summary": "B\u00edt k\u00edn c\u00e1c l\u1ed1i v\u00e0o nh\u00e0. B\u1ecbt c\u00e1c khe n\u1ee9t b\u1eb1ng keo. R\u1ea3i ch\u1ea5t ch\u1ed1ng ki\u1ebfn l\u00ean c\u00e1c l\u1ed1i v\u00e0o \u0111\u00e1ng nghi. L\u00e0m r\u00e0o ch\u1eafn b\u1eb1ng b\u0103ng d\u00ednh. Th\u1eed l\u00e0m r\u00e0o ch\u1eafn t\u1eeb b\u1ed9t tan (talc). Th\u1eed d\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng ki\u1ebfn kh\u00f4ng \u0111\u1ed9c h\u1ea1i."}
{"source": "C\u1ea7u \u0111o kh\u1ed1i l\u01b0\u1ee3ng th\u01b0\u1eddng ch\u00ednh x\u00e1c h\u01a1n v\u00e0 n\u00ean d\u00f9ng thay cho th\u01b0\u1edbc d\u00e2y n\u1ebfu c\u00f3 th\u1ec3. \u0110\u00e1nh gi\u00e1 \u0111i\u1ec1u ki\u1ec7n l\u00e0 h\u00ecnh th\u1ee9c theo d\u00f5i thay \u0111\u1ed5i c\u00e2n n\u1eb7ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 \u0111o c\u00e2n n\u1eb7ng c\u1ee7a ng\u1ef1a hai tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 ph\u1ea3n \u00e1nh s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng \u0111\u1ed3 th\u1ecb. Ng\u1ef1a th\u01b0\u1eddng ti\u00eau th\u1ee5 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1,5 \u0111\u1ebfn 3% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3, trung b\u00ecnh 2,5\u00a0%. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1ee9c \u0103n cung c\u1ea5p cho ng\u1ef1a h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c sau \u0111\u00e2y: C\u00e2n n\u1eb7ng c\u1ee7a ng\u1ef1a/100 x 2.5 = T\u1ed5ng s\u1ed1 nhu c\u1ea7u h\u1eb1ng ng\u00e0y. B\u1ea1n mu\u1ed1n ch\u00fang gi\u1eef m\u1ee9c c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i (ch\u1ebf \u0111\u1ed9 duy tr\u00ec c\u00e2n n\u1eb7ng)? B\u1ea1n mu\u1ed1n ng\u1ef1a gi\u1ea3m c\u00e2n do v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe (ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n)? Hay b\u1ea1n mu\u1ed1n ch\u00fang t\u0103ng c\u00e2n v\u00ec ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt ho\u1eb7c ng\u1ef1a \u0111ang thi\u1ebfu c\u00e2n?  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u1ef1a \u0103n \u0111\u00f3 l\u00e0 cho \u0103n d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng mong mu\u1ed1n thay v\u00ec hi\u1ec7n t\u1ea1i. V\u00ed d\u1ee5 nh\u01b0 ng\u1ef1a \u0111ang thi\u1ebfu c\u00e2n v\u00e0 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng 300 kg. N\u1ebfu mu\u1ed1n ch\u00fang t\u0103ng l\u00ean 400 kg, b\u1ea1n kh\u00f4ng n\u00ean cung c\u1ea5p l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,5% c\u1ee7a 300 kg m\u00e0 l\u00e0 2.5% c\u1ee7a 400 kg. D\u00f9ng c\u00e1ch t\u01b0\u01a1ng t\u1ef1 n\u00eau tr\u00ean \u0111\u1ed1i v\u1edbi ng\u1ef1a \u0111ang th\u1eeba c\u00e2n. Cho ch\u00fang \u0103n d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng m\u1ee5c ti\u00eau ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf hi\u1ec7n t\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n cho ng\u1ef1a \u0103n \u00edt h\u01a1n nhu c\u1ea7u c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i \u0111\u1ec3 ch\u00fang gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. M\u1ed7i lo\u1ea1i th\u1ee9c \u0103n gia s\u00fac c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng DE (n\u0103ng l\u01b0\u1ee3ng ti\u00eau h\u00f3a) kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i th\u1ee9c \u0103n (c\u1ecf, th\u1ee9c \u0103n d\u1ef1 tr\u1eef, c\u1ecf kh\u00f4, r\u01a1m y\u1ebfn m\u1ea1ch) v\u00e0 c\u00e1c lo\u1ea1i c\u1ecf (l\u00faa m\u1ea1ch \u0111en, c\u1ecf \u0111u\u00f4i m\u00e8o, c\u1ecf ch\u00e2n g\u00e0 ho\u1eb7c c\u1ecf v\u01b0\u1eddn). Ngo\u00e0i ra th\u1eddi \u0111i\u1ec3m trong n\u0103m c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn DE. C\u1ecf m\u00f9a xu\u00e2n c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao trong khi c\u1ecf m\u00f9a \u0111\u00f4ng l\u1ea1i th\u1ea5p h\u01a1n. \u0110\u1ed1i v\u1edbi c\u1ecf d\u1ef1 tr\u1eef th\u00ec th\u1eddi gian g\u1eb7t c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn DE. C\u1ecf m\u1edbi g\u1eb7t th\u01b0\u1eddng c\u00f3 m\u1ee9c DE cao trong khi c\u1ecf \u0111\u1ec3 l\u00e2u s\u1ebd b\u1ecb gi\u1ea3m DE xu\u1ed1ng. R\u01a1m Y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng DE r\u1ea5t th\u1ea5p. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong trong th\u1ee9c \u0103n gia s\u00fac \u0111\u00f3 l\u00e0 ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n. M\u1ed9t s\u1ed1 con ng\u1ef1a kh\u00e1 n\u00f3ng t\u00ednh (b\u1ecb k\u00edch th\u00edch nhanh ch\u00f3ng v\u00e0 d\u1ec5 s\u1ee3 h\u00e3i). Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean cung c\u1ea5p cho ch\u00fang ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng gi\u1ea3i ph\u00f3ng ch\u1eadm (ch\u1ea5t x\u01a1 v\u00e0 d\u1ea7u), v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng an to\u00e0n nh\u1ea5t v\u00e0 \u00edt g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Trong khi \u0111\u00f3 m\u1ed9t s\u1ed1 con l\u1ea1i hay l\u01b0\u1eddi bi\u1ebfng v\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng, v\u00ec th\u1ebf b\u1ea1n n\u00ean cho ch\u00fang \u0103n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng gi\u1ea3i ph\u00f3ng nhanh (tinh b\u1ed9t trong ng\u0169 c\u1ed1c v\u00ed d\u1ee5 nh\u01b0 l\u00e0 y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en. Tuy nhi\u00ean, tinh b\u1ed9t c\u00f3 th\u1ec3 g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea7n ph\u1ea3i cung c\u1ea5p c\u00f3 ch\u1eebng m\u1ef1c \u1edf m\u1ed9t v\u00e0i con ng\u1ef1a  . N\u1ebfu kh\u00f4ng th\u1ec3 ch\u1eafc ch\u1eafn n\u00ean cho ng\u1ef1a \u0103n ch\u1eebng n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y chuy\u00ean v\u1ec1 ng\u1ef1a. Ngo\u00e0i ra m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n c\u0169ng \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi cho ng\u1ef1a \u0103n.", "summary": "\u0110o kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ng\u1ef1a b\u1eb1ng th\u01b0\u1edbc d\u00e2y ho\u1eb7c c\u1ea7u \u0111o kh\u1ed1i l\u01b0\u1ee3ng (c\u00e2n d\u00e0nh cho ng\u1ef1a). T\u00ednh t\u1ed5ng nhu c\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ng\u1ef1a (th\u1ee9c \u0103n gia s\u00fac v\u00e0 b\u1ed9t). X\u00e1c \u0111\u1ecbnh c\u00e1ch th\u1ee9c t\u0103ng c\u00e2n \u0111\u1ed1i v\u1edbi ng\u1ef1a. Ki\u1ec3m so\u00e1t m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong th\u1ee9c \u0103n gia s\u00fac b\u1eb1ng c\u00e1ch cho \u0103n nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau ho\u1eb7c tr\u1ed9n chung nhi\u1ec1u lo\u1ea1i. X\u00e1c \u0111\u1ecbnh lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho ng\u1ef1a. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n d\u00e0nh cho ng\u1ef1a."}
{"source": "B\u1ecfng \u0111\u1ed9 m\u1ed9t l\u00e0 lo\u1ea1i b\u1ecfng ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng x\u1ea3y ra do ti\u1ebfp x\u00fac nhanh v\u1edbi c\u00e1c v\u1eadt n\u00f3ng v\u00e0 m\u1eb7t tr\u1eddi. T\u1ed5n th\u01b0\u01a1ng ch\u1ec9 x\u1ea3y ra \u1edf l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a da. Nh\u1eefng v\u1ebft b\u1ecfng n\u00e0y th\u01b0\u1eddng \u0111\u1ecf, ph\u1ed3ng nh\u1eb9, c\u00f3 th\u1ec3 \u0111au r\u00e1t nh\u1eb9 ho\u1eb7c kh\u00f4ng. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd \u1edf nh\u00e0 v\u00ec nh\u1eefng v\u1ebft b\u1ecfng nh\u1eb9 th\u01b0\u1eddng kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb chuy\u00ean m\u00f4n. L\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a da c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh theo th\u1eddi gian khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. B\u1ecfng \u0111\u1ed9 m\u1ed9t \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i \u201cb\u1ecfng nh\u1eb9\u201d v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 th\u1ebf. \u0110\u00f4i khi b\u1ecfng nh\u1eb9 c\u0169ng c\u1ea7n ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t, v\u00ed d\u1ee5 nh\u01b0 khi to\u00e0n th\u00e2n b\u1ecb ch\u00e1y n\u1eafng, nh\u01b0ng kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. Da c\u00f3 th\u1ec3 s\u1ebd c\u00f3 v\u1ebft \u0111\u1ed1m, ph\u1ed3ng gi\u1ed9p v\u00e0 \u0111au r\u00e1t nhi\u1ec1u h\u01a1n. B\u1ecfng \u0111\u1ed9 hai x\u1ea3y ra khi ti\u1ebfp x\u00fac nhanh v\u1edbi nh\u1eefng v\u1eadt c\u1ef1c k\u1ef3 n\u00f3ng (v\u00ed d\u1ee5 nh\u01b0 n\u01b0\u1edbc s\u00f4i), ho\u1eb7c ti\u1ebfp x\u00fac l\u00e2u v\u1edbi c\u00e1c v\u1eadt n\u00f3ng ho\u1eb7c ph\u01a1i l\u00e2u d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tr\u1eeb khi nh\u1eefng v\u1ebft b\u1ecfng x\u1ea3y ra \u1edf b\u00e0n tay, b\u00e0n ch\u00e2n, h\u00e1ng ho\u1eb7c tr\u00ean m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd nh\u01b0 v\u1ebft b\u1ecfng \u0111\u1ed9 m\u1ed9t. N\u1ebfu b\u1ecb ph\u1ed3ng gi\u1ed9p, \u0111\u1eebng ch\u1ecdc v\u1ee1. N\u1ebfu b\u1ecb v\u1ee1, b\u1ea1n c\u1ea7n gi\u1eef s\u1ea1ch b\u1eb1ng c\u00e1ch r\u1eeda n\u01b0\u1edbc v\u00e0 thoa thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n ho\u1eb7c m\u1ed9t lo\u1ea1i g\u1ea1c kh\u00e1c \u0111\u1eafp l\u00ean v\u00f9ng b\u00f4i thu\u1ed1c m\u1ee1. Thay b\u0103ng g\u1ea1c m\u1ed7i ng\u00e0y. V\u1ebft b\u1ecfng \u0111\u1ed9 hai l\u00e0m t\u1ed5n th\u01b0\u01a1ng hai l\u1edbp c\u1ee7a da. N\u1ebfu v\u1ebft b\u1ecfng \u0111\u1ed9 hai c\u00f3 di\u1ec7n t\u00edch r\u1ed9ng h\u01a1n 8 cm, ho\u1eb7c \u1edf b\u00e0n tay, b\u00e0n ch\u00e2n, c\u00e1c kh\u1edbp hay c\u01a1 quan sinh d\u1ee5c ho\u1eb7c kh\u00f4ng kh\u1ecfi trong nhi\u1ec1u tu\u1ea7n, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. V\u1ebft b\u1ecfng \u0111\u1ed9 ba l\u00e0 nghi\u00eam tr\u1ecdng nh\u1ea5t v\u00e0 c\u1ea7n ph\u1ea3i c\u1ea5p c\u1ee9u y t\u1ebf. B\u1ecfng \u0111\u1ed9 ba x\u1ea3y ra khi ti\u1ebfp x\u00fac l\u00e2u v\u1edbi v\u1eadt n\u00f3ng v\u00e0 ba l\u1edbp c\u1ee7a da b\u1ecb \u0111\u1ed1t ch\u00e1y, \u0111\u00f4i khi g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1, m\u1ee1 v\u00e0 x\u01b0\u01a1ng. Nh\u00ecn v\u00e0o ta th\u1ea5y v\u1ebft b\u1ecfng d\u00e0y, m\u00e0u tr\u1eafng ho\u1eb7c \u0111en. M\u1ee9c \u0111\u1ed9 \u0111au r\u00e1t c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh \u1edf l\u1edbp da (th\u1ee5 th\u1ec3 \u0111au). \u0110\u00f4i khi nh\u1eefng v\u1ebft b\u1ecfng n\u00e0y c\u00f3 v\u1ebb \u201c\u01b0\u1edbt\u201d do nh\u1eefng t\u1ebf b\u00e0o b\u1ecb v\u1ee1 v\u00e0 protein b\u1ecb r\u1ec9 ra. B\u1ecfng \u0111\u1ed9 ba lu\u00f4n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i b\u1ecfng n\u1eb7ng v\u00e0 c\u1ea7n b\u00e1c s\u0129 ch\u1eefa tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Nh\u1eefng v\u1ebft \u201cb\u1ecfng\u201d n\u00e0y x\u1ea3y ra khi da ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p nh\u01b0 tuy\u1ebft hay b\u0103ng trong th\u1eddi gian d\u00e0i. V\u00f9ng da t\u1ed5n th\u01b0\u01a1ng c\u00f3 m\u00e0u \u0111\u1ecf, tr\u1eafng ho\u1eb7c \u0111en, v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t khi da \u1ea5m l\u1ea1i. \u201cB\u1ecfng\u201d l\u1ea1nh v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 b\u1ecfng v\u00ec n\u00f3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c l\u1edbp m\u00f4 c\u1ee7a da.  Trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng v\u1ebft b\u1ecfng l\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 b\u1ecfng n\u1eb7ng v\u00e0 c\u1ea7n ch\u1eefa tr\u1ecb y khoa.  L\u00e0m \u1ea5m da trong n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 37\u00b0C \u0111\u1ebfn 39\u00b0C ngay sau khi ti\u1ebfp x\u00fac l\u1ea1nh. B\u1ecfng h\u00f3a ch\u1ea5t l\u00e0 m\u1ed9t d\u1ea1ng b\u1ecfng kh\u00e1c do da ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t khi\u1ebfn c\u00e1c l\u1edbp c\u1ee7a da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ecfng h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng v\u00f9ng da \u0111\u1ecf, \u0111\u1ed1m ph\u00e1t ban, v\u1ebft ph\u1ed3ng gi\u1ed9p v\u00e0 c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf tr\u00ean da. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 x\u00e1c \u0111\u1ecbnh xem h\u00f3a ch\u1ea5t g\u00ec \u0111\u00e3 g\u00e2y b\u1ecfng v\u00e0 g\u1ecdi ngay cho trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c.  Li\u00ean l\u1ea1c ngay v\u1edbi trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh b\u1ecb b\u1ecfng h\u00f3a ch\u1ea5t. C\u00e1c v\u1ebft b\u1ecfng n\u00e0y c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c \u0111\u1ec3 trung h\u00f2a h\u00f3a ch\u1ea5t v\u00e0 c\u00e1ch ly cho h\u00f3a ch\u1ea5t kh\u1ecfi lan ra.  R\u1eeda v\u1ebft b\u1ecfng h\u00f3a ch\u1ea5t v\u1edbi th\u1eadt nhi\u1ec1u n\u01b0\u1edbc, tuy nhi\u00ean tr\u00e1nh r\u1eeda n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft b\u1ecfng do ti\u1ebfp x\u00fac v\u1edbi v\u00f4i kh\u00f4 ho\u1eb7c c\u00e1c lo\u1ea1i kim lo\u1ea1i m\u1ea1nh (nh\u01b0 sodium, magnesium, phosphorus, lithium, v.v\u2026) v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi n\u01b0\u1edbc v\u00e0 g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng \u0111\u1ed9 m\u1ed9t. X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng \u0111\u1ed9 hai. X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng \u0111\u1ed9 ba. X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng l\u1ea1nh. X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng h\u00f3a ch\u1ea5t."}
{"source": "Backlink l\u00e0 khi m\u1ed9t website kh\u00e1c, th\u01b0\u1eddng l\u00e0 website c\u00f3 nhi\u1ec1u l\u01b0\u1ee3t truy c\u1eadp h\u01a1n website c\u1ee7a b\u1ea1n, li\u00ean k\u1ebft v\u1edbi website c\u1ee7a b\u1ea1n. T\u00ecm website t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a b\u1ea1n v\u00e0 th\u1eed xem h\u1ecd c\u00f3 s\u1eb5n s\u00e0ng qu\u1ea3ng b\u00e1 ch\u00e9o gi\u1eefa 2 website kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi c\u00e1c blog li\u00ean quan v\u00e0 y\u00eau c\u1ea7u m\u1ed9t b\u00e0i \u0111\u0103ng gi\u1edbi thi\u1ec7u ho\u1eb7c trao \u0111\u1ed5i li\u00ean k\u1ebft website. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f3 backlink ch\u1ea5t l\u01b0\u1ee3ng. Google c\u00f3 th\u1ec3 nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t. \u0110\u1eebng spam ph\u1ea7n b\u00ecnh lu\u1eadn \u0111\u1ec3 t\u1ea1o backlink cho b\u1ea3n th\u00e2n. Th\u1ee9 h\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb tu\u1ed9t v\u00ec h\u00e0nh vi n\u00e0y. S\u1ed1 l\u01b0\u1ee3t th\u00edch v\u00e0 chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ng\u00e0y nay c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi Google h\u01a1n bao gi\u1edd h\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m g\u1ea7n \u0111\u00e2y. T\u1ee9c l\u00e0 b\u1ea1n n\u00ean t\u1ea1o t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 t\u1ea1o d\u1ef1ng l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i, nh\u1eefng ng\u01b0\u1eddi th\u00edch v\u00e0 chia s\u1ebb website c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8 m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng: b\u1ea1n kh\u00f4ng n\u00ean spam! Ti\u1ebfp t\u1ee5c t\u01b0\u01a1ng t\u00e1c v\u1edbi kh\u00e1ch h\u00e0ng tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb. C\u1ed1 g\u1eafng ph\u1ea3n h\u1ed3i l\u1ea1i nh\u1eefng \u0111\u00e1nh gi\u00e1 c\u1ee7a kh\u00e1ch h\u00e0ng v\u00ec h\u1ecd \u0111\u00e1nh gi\u00e1 cao \u0111i\u1ec1u n\u00e0y.  Retweet v\u00e0 \u0111\u0103ng t\u1ea3i l\u1ea1i nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c. C\u1eadp nh\u1eadt website th\u01b0\u1eddng xuy\u00ean. Google \u01b0u ti\u00ean website \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec v\u00e0 c\u1eadp nh\u1eadt th\u01b0\u1eddng xuy\u00ean. T\u1ee9c l\u00e0 n\u1ebfu b\u1ea1n b\u1ecf b\u00ea website t\u1eeb n\u0103m 2005 th\u00ec b\u1ea1n \u0111ang g\u1eb7p r\u1eafc r\u1ed1i l\u1edbn. H\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1eadp nh\u1eadt website: \u0111\u0103ng tin m\u1edbi, b\u00e0i m\u1edbi v\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n, \u0111\u0103ng \u1ea3nh t\u1eeb s\u1ef1 ki\u1ec7n, v.v. \u0110i\u1ec1u ch\u1ec9nh website \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng m\u1edbi nh\u1ea5t. S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed \u0111\u1ec3 c\u1eadp nh\u1eadt website c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean.", "summary": "T\u1ea1o backlink (li\u00ean k\u1ebft website) ch\u1ea5t l\u01b0\u1ee3ng. Tham gia c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i. Ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u00ean c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn."}
{"source": "   Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 x\u00f3a watermark c\u00f3 n\u00e9t m\u1ea3nh, h\u00e3y gi\u1ea3m k\u00edch c\u1ee1 \u0111\u1ea7u c\u1ecd \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c v\u00e0 t\u1ed1t nh\u1ea5t. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a \u0111i ph\u1ea7n n\u00e0o d\u1ea5u b\u1ea3n quy\u1ec1n. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u00f9ng watermark l\u1edbn, b\u1ea1n n\u00ean d\u00f9ng c\u00f4ng c\u1ee5 lasso. T\u00f9y ch\u1ecdn n\u00e0y tr\u00f4ng gi\u1ed1ng d\u00e2y th\u00f2ng l\u1ecdng c\u1ee7a cao b\u1ed3i.  Th\u1ef1c \u0111\u01a1n \u201cFill\u201d (T\u00f4 m\u00e0u) s\u1ebd m\u1edf ra. \u201d Photoshop s\u1ebd t\u00f4 h\u00ecnh m\u1edd b\u1eb1ng m\u00e0u s\u1eafc h\u00f2a h\u1ee3p v\u1edbi v\u00f9ng \u1ea3nh xung quanh. D\u1ea5u b\u1ea3n quy\u1ec1n s\u1ebd bi\u1ebfn m\u1ea5t.", "summary": "Ch\u1ea1y Photoshop r\u1ed3i m\u1edf \u1ea3nh c\u00f3 d\u1ea5u b\u1ea3n quy\u1ec1n c\u1ea7n x\u00f3a. Trong khung c\u00f4ng c\u1ee5 b\u00ean tr\u00e1i, ch\u1ecdn t\u00e1c v\u1ee5 \u201cSpot Healing Brush Tool\u201d (C\u00f4ng c\u1ee5 che khuy\u1ebft \u0111i\u1ec3m) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng mi\u1ebfng b\u0103ng c\u00e1 nh\u00e2n n\u1eb1m ngang tr\u00ean d\u1ea5u m\u00e0u tr\u1eafng. T\u00edch v\u00e0o n\u00fat radio b\u00ean c\u1ea1nh t\u00f9y ch\u1ecdn \u201cContent-Aware\u201d \u0111\u1ea7u thanh c\u00f4ng c\u1ee5. \u0110\u1eb7t c\u1ecd l\u00ean tr\u00ean \u1ea3nh v\u00e0 nh\u1ea5n ph\u00edm ngo\u1eb7c vu\u00f4ng [ and ] \u0111\u1ec3 t\u0103ng/gi\u1ea3m k\u00edch th\u01b0\u1edbc \u0111\u1ea7u c\u1ecd nh\u01b0 mong mu\u1ed1n. D\u00f9ng con tr\u1ecf chu\u1ed9t (c\u1ecd) t\u00f4 l\u00ean h\u00ecnh m\u1edd. Ti\u1ebfp t\u1ee5c t\u00f4 l\u00ean nh\u1eefng ph\u1ea7n nh\u1ecf h\u01a1n cho \u0111\u1ebfn khi d\u1ea5u b\u1ea3n quy\u1ec1n bi\u1ebfn m\u1ea5t h\u1eb3n. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \u201cLasso\u201d trong khung c\u00f4ng c\u1ee5. \u0110\u1eb7t con tr\u1ecf chu\u1ed9t l\u00ean \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a d\u1ea5u b\u1ea3n quy\u1ec1n, sau \u0111\u00f3 k\u00e9o th\u00f2ng l\u1ecdng quanh h\u00ecnh m\u1edd. Nh\u1ea5n n\u00fat \u201cD\u201d tr\u00ean b\u00e0n ph\u00edm. Ch\u1ecdn \u201cContent Aware\u201d t\u1eeb tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u201cUse\u201d (\u00c1p d\u1ee5ng) r\u1ed3i nh\u1ea5p \u201cOK."}
{"source": "Ch\u1ea3y m\u00e1u li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u g\u00e3y x\u01b0\u01a1ng, v\u1ebft c\u1eaft kh\u00e1 s\u00e2u trong m\u0169i, ho\u1eb7c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n. Ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i h\u01a1n 15 \u2013 20 ph\u00fat l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1 tr\u1ea7m tr\u1ecdng \u0111ang di\u1ec5n ra. Nhi\u1ec1u lo\u1ea1i v\u1ebft th\u01b0\u01a1ng trong l\u1ed7 m\u0169i ph\u1ea3i c\u1ea7n \u0111i\u1ec1u tr\u1ecb y khoa. M\u0169i l\u00e0 ph\u1ea7n nh\u1ea1y c\u1ea3m v\u00e0 c\u00f3 kh\u00e1 nhi\u1ec1u m\u1ea1ch m\u00e1u, ch\u1ea5t d\u1ecbch (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t nh\u1ea7y), v\u00e0 h\u1ec7 th\u1ed1ng d\u1eabn l\u01b0u c\u1ee7a xoang \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 ch\u1ee9a vi khu\u1ea9n. M\u1ed9t v\u00e0i v\u1ebft th\u01b0\u01a1ng trong m\u0169i c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1eefa tr\u1ecb, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u00e1c s\u0129 chuy\u00ean  khoa tai m\u0169i h\u1ecdng. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, v\u1ebft th\u01b0\u01a1ng tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111ang l\u00e0nh b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng sau \u0111\u00f3 t\u00e1i ph\u00e1t trong v\u00f2ng v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u1ea7n  tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c bi\u1ec7n ph\u00e1p y t\u1ebf kh\u00e1c \u0111\u1ec3 ng\u0103n ng\u1eeba v\u1ebft c\u1eaft t\u00e1i ph\u00e1t. N\u1ebfu v\u1ebft c\u1eaft l\u00e0 do \u0111\u1ed9ng v\u1eadt g\u00e2y n\u00ean, ho\u1eb7c b\u1edfi m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o \u0111\u00f3 kh\u00e1 b\u1ea9n v\u00e0 c\u00f3 nhi\u1ec1u g\u00f3c c\u1ea1nh l\u1edfm ch\u1edfm, n\u00f3 s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. B\u1ea1n c\u00e0ng s\u1edbm x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng bao nhi\u00eau th\u00ec c\u00e0ng d\u1ec5 d\u00e0ng \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t b\u1ea5y nhi\u00eau. \u0110i kh\u00e1m b\u1ec7nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u1ebfu v\u1ebft th\u01b0\u01a1ng trong m\u0169i c\u1ee7a b\u1ea1n l\u00e0 do m\u1ed9t y\u1ebfu t\u1ed1 n\u00e0o \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng g\u00e2y n\u00ean. B\u1ea5t k\u1ec3 l\u00e0 v\u00ec nguy\u00ean nh\u00e2n g\u00ec, v\u1ebft c\u1eaft nhi\u1ec5m tr\u00f9ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf k\u1ecbp th\u1eddi. B\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m sau:  T\u00ecnh tr\u1ea1ng c\u1ee7a v\u1ebft th\u01b0\u01a1ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau m\u1ed9t v\u00e0i ng\u00e0y, ho\u1eb7c b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. V\u1ebft c\u1eaft tr\u1edf n\u00ean s\u01b0ng t\u1ea5y, v\u00e0 n\u00f3ng ran khi ch\u1ea1m v\u00e0o. V\u1ebft th\u01b0\u01a1ng ch\u1ea3y m\u1ee7 \u0111\u1eb7c, v\u00e0 c\u00f3 m\u00f9i. B\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ecb s\u1ed1t. Trong h\u1ea7u h\u1ebft m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c b\u00f4i kh\u00e1ng sinh. T\u00f9y thu\u1ed9c v\u00e0o ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb, v\u1ebft c\u1eaft c\u00f3 th\u1ec3 s\u1ebd l\u00e0nh trong v\u00f2ng m\u1ed9t ho\u1eb7c hai tu\u1ea7n khi b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00f9ng thu\u1ed1c kh\u00e1ng sinh.", "summary": "T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ng\u1eebng ch\u1ea3y m\u00e1u. \u0110i kh\u00e1m b\u1ec7nh n\u1ebfu v\u1ebft c\u1eaft kh\u00f4ng l\u00e0nh trong v\u00f2ng v\u00e0i ng\u00e0y. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt. T\u00ecm ki\u1ebfm d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng."}
{"source": "T\u1eadp tin EXE l\u00e0 t\u1eadp th\u1ef1c thi tr\u00ean Windows, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ea1y d\u01b0\u1edbi d\u1ea1ng ch\u01b0\u01a1ng tr\u00ecnh. Nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o b\u1ea5t k\u1ef3 t\u1eadp EXE n\u00e0o \u0111\u1ec3 m\u1edf t\u1eadp.  N\u1ebfu t\u1ea3i t\u1eadp tin EXE t\u1eeb internet, b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn c\u00f3 mu\u1ed1n m\u1edf t\u1eadp hay kh\u00f4ng. C\u1ea3nh gi\u00e1c khi m\u1edf t\u1eadp tin EXE t\u1eeb ngu\u1ed3n kh\u00f4ng x\u00e1c \u0111\u1ecbnh v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e2y lan virus ph\u1ed5 bi\u1ebfn. \u0110\u1eebng bao gi\u1edd m\u1edf t\u1eadp tin EXE t\u1ea3i t\u1eeb t\u1eadp \u0111\u00ednh k\u00e8m c\u1ee7a email, d\u00f9 b\u1ea1n c\u00f3 bi\u1ebft ng\u01b0\u1eddi g\u1eedi. T\u1eadp EXE s\u1ebd kh\u00f4ng m\u1edf \u0111\u01b0\u1ee3c \u0111\u00fang c\u00e1ch n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho phi\u00ean b\u1ea3n Windows \u0111\u1eddi c\u0169. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e0i \u0111\u1eb7t t\u01b0\u01a1ng th\u00edch b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin, ch\u1ecdn \"Properties\" (\u0110\u1eb7c t\u00ednh), v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o tab Compatibility (T\u01b0\u01a1ng th\u00edch). B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp phi\u00ean b\u1ea3n Windows mu\u1ed1n ch\u1ea1y t\u1eadp tin EXE, nh\u01b0ng c\u00e1ch n\u00e0y kh\u00f4ng \u0111\u1ea3m b\u1ea3o kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. N\u1ebfu c\u00f3 th\u00f4ng b\u00e1o l\u1ed7i khi b\u1ea1n m\u1edf t\u1eadp tin EXE v\u00e0 kh\u00f4ng m\u1edf \u0111\u01b0\u1ee3c t\u1eadp, nhi\u1ec1u kh\u1ea3 n\u0103ng thi\u1ebft l\u1eadp Windows registry c\u00f3 l\u1ed7i. Ch\u1ec9nh s\u1eeda registry c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u1ea3n l\u00f2ng nh\u01b0ng th\u1ef1c t\u1ebf ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat. \u0110\u1ec3 m\u1edf Registry Editor, nh\u1ea5n ph\u00edm Windows + R v\u00e0 g\u00f5 regedit. HKEY_CLASSES_ROOT\\.exe. D\u00f9ng thanh \u0111i\u1ec1u h\u01b0\u1edbng \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf danh m\u1ee5c n\u00e0y. C\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. exefile v\u00e0o tr\u01b0\u1eddng \"Value data\" (Gi\u00e1 tr\u1ecb d\u1eef li\u1ec7u). Nh\u1ea5p chu\u1ed9t v\u00e0o OK \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i. HKEY_CLASSES_ROOT\\exefile. S\u1eed d\u1ee5ng thanh \u0111i\u1ec1u h\u01b0\u1edbng \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf danh m\u1ee5c n\u00e0y. C\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. \"%1\"\u00a0%* v\u00e0o tr\u01b0\u1eddng \"Value data\". Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat OK \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i. KEY_CLASSES_ROOT\\exefile\\shell\\open. S\u1eed d\u1ee5ng thanh \u0111i\u1ec1u h\u01b0\u1edbng ph\u00eda b\u00ean tr\u00e1i \u0111\u1ec3 m\u1edf danh m\u1ee5c n\u00e0y. C\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. \"%1\"\u00a0%* v\u00e0o tr\u01b0\u1eddng \"Value data\". Click OK to save the changes. Sau khi ch\u1ec9nh s\u1eeda 3 m\u1ee5c tr\u00ean, \u0111\u00f3ng Registry Editor v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u1eadp tin EXE. B\u1ea1n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 ngay t\u1eeb \u0111\u1ea7u. M\u00e1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m virus ho\u1eb7c ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i, ch\u00fang s\u1ebd ti\u1ebfp t\u1ee5c g\u00e2y ra l\u1ed7i t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai. Nh\u1ea5p chu\u1ed9t v\u00e0o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch t\u00ecm v\u00e0 di\u1ec7t virus.", "summary": "Nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o t\u1eadp tin EXE \u0111\u1ec3 m\u1edf. M\u1edf Registry Editor (Ch\u1ec9nh s\u1eeda \u0111\u0103ng k\u00fd) n\u1ebfu kh\u00f4ng th\u1ec3 ch\u1ea1y t\u1eadp tin EXE. \u0110i\u1ec1u h\u01b0\u1edbng t\u1edbi . Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \"(Default)\" (M\u1eb7c \u0111\u1ecbnh) v\u00e0 ch\u1ecdn \"Modify\" (S\u1eeda \u0111\u1ed5i). G\u00f5 . \u0110i\u1ec1u h\u01b0\u1edbng t\u1edbi . Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \"(Default)\" v\u00e0 ch\u1ecdn \"Modify\". Nh\u1eadp . \u0110i\u1ec1u h\u01b0\u1edbng t\u1edbi . Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \"(Default)\" v\u00e0 ch\u1ecdn \"Modify\". Nh\u1eadp . Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh."}
{"source": "Nhi\u1ec1u khi t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc \u0111\u1ee5c s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t khi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh. Th\u01b0\u1eddng th\u00ec n\u01b0\u1edbc \u0111\u1ee5c c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb h\u1ed7n h\u1ee3p c\u00e1c vi sinh v\u1eadt nh\u01b0 vi khu\u1ea9n, \u0111\u1ed9ng v\u1eadt nguy\u00ean sinh, sinh v\u1eadt \u0111a b\u00e0o. C\u00e1c sinh v\u1eadt n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1, th\u1ee9c \u0103n v\u00e0 ch\u1ea5t th\u1ea3i c\u1ee7a c\u00e1 nu\u00f4i trong b\u1ec3. Th\u00f4ng th\u01b0\u1eddng, n\u01b0\u1edbc b\u1ec3 c\u00e1 s\u1ebd c\u00e2n b\u1eb1ng l\u1ea1i v\u00e0 t\u1ef1 l\u00e0m s\u1ea1ch trong kho\u1ea3ng m\u1ed9t tu\u1ea7n. H\u00e3y ki\u00ean nh\u1eabn. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t ho\u1eb7c d\u00f9ng bi\u1ec7n ph\u00e1p m\u1ea1nh \u0111\u1ec3 x\u1eed l\u00fd n\u01b0\u1edbc \u0111\u1ee5c, b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 trong b\u1ec3 c\u00e1 ch\u1ee9a \u0111\u1ea7y vi sinh v\u1eadt. B\u1ea1n n\u00ean t\u00ecm ra c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn n\u01b0\u1edbc b\u1ecb \u0111\u1ee5c tr\u01b0\u1edbc khi x\u1eed l\u00fd. C\u00e1c h\u00f3a ch\u1ea5t v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n m\u00f4i tr\u01b0\u1eddng trong b\u1ec3 c\u00e1 v\u00e0 c\u00f3 h\u1ea1i cho c\u00e1. L\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o b\u1ec3 s\u1ebd gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh x\u1eed l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a b\u1ec3 c\u00e1 trong v\u00f2ng v\u00e0i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 mua vi khu\u1ea9n \u0111\u00f3ng g\u00f3i \u1edf c\u1eeda h\u00e0ng ho\u1eb7c mua s\u1ecfi c\u00f3 s\u1eb5n vi khu\u1ea9n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea3 s\u1ecfi, \u0111\u00e1, g\u1ed7 l\u0169a, ho\u1eb7c b\u1ed9 l\u1ecdc n\u01b0\u1edbc t\u1eeb m\u1ed9t b\u1ec3 c\u00e1 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0o b\u1ec3 c\u00e1 c\u1ee7a b\u1ea1n. Nh\u1eefng th\u1ee9 n\u00e0y \u0111\u00e3 c\u00f3 s\u1eb5n vi khu\u1ea9n s\u1ed1ng tr\u00ean \u0111\u00f3.  Vi khu\u1ea9n s\u1ebd gi\u00fap kh\u1eed c\u00e1c ch\u1ea5t amoniac v\u00e0 nitrit \u0111\u1ed9c h\u1ea1i, bi\u1ebfn ch\u00fang th\u00e0nh nitrat \u00edt \u0111\u1ed9c h\u01a1n, v\u00e0 ch\u1ea5t n\u00e0y sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a n\u01b0\u1edbc. C\u00e1c lo\u00e0i vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t cho vi\u1ec7c n\u00e0y l\u00e0 Nitrosomonas v\u00e0 Nitrobacter.  \u0110\u1ec3 gi\u1eef vi khu\u1ea9n trong b\u1ec3, tr\u00e1nh v\u1ec7 sinh l\u00f5i l\u1ecdc v\u00e0 d\u00f9ng nh\u00edp g\u1ee1 b\u1ecf ch\u1ea5t th\u1ea3i c\u1ee7a c\u00e1 kh\u1ecfi l\u00f5i l\u1ecdc. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc b\u1ec3 c\u00e1 s\u1ea1ch trong l\u00e0 tr\u1ed3ng c\u00e2y th\u1ee7y sinh. C\u00e2y th\u1ee7y sinh mang nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1ecdc n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y th\u1ee7y sinh \u1edf ti\u1ec7m b\u00e1n c\u00e1 c\u1ea3nh. B\u1ed9 l\u1ecdc b\u1ec3 c\u00e1 c\u00f3 nhi\u1ec1u lo\u1ea1i v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c nhau cho c\u00e1 nu\u00f4i trong b\u1ec3. N\u01b0\u1edbc trong b\u1ec3 c\u00e1 b\u1ecb \u0111\u1ee5c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n \u0111\u00e3 d\u00f9ng b\u1ed9 l\u1ecdc kh\u00f4ng \u0111\u00fang. B\u1ea1n c\u1ea7n ch\u1ecdn b\u1ed9 l\u1ecdc d\u1ef1a v\u00e0o m\u1eadt \u0111\u1ed9 c\u00e1, lo\u1ea1i b\u1ec3 c\u00e1, c\u0169ng nh\u01b0 c\u00e2y th\u1ee7y sinh ho\u1eb7c c\u00e2y gi\u1ea3 trong b\u1ec3.  C\u00f3 ba lo\u1ea1i b\u1ed9 l\u1ecdc \u0111\u1ec3 b\u1ea1n ch\u1ecdn l\u1ef1a. B\u1ed9 l\u1ecdc c\u01a1 h\u1ecdc gi\u00fap lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t b\u1eb1ng c\u00e1ch \u0111\u1ea9y n\u01b0\u1edbc \u0111i qua v\u1eadt li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef l\u1ea1i c\u00e1c t\u1ea1p ch\u1ea5t. B\u1ed9 l\u1ecdc sinh h\u1ecdc s\u1eed d\u1ee5ng vi khu\u1ea9n \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t \u0111\u1ed9c th\u00e0nh c\u00e1c ch\u1ea5t \u00edt \u0111\u1ed9c h\u01a1n. B\u1ed9 l\u1ecdc h\u00f3a h\u1ecdc s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c ho\u1eb7c h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc. Ch\u1ecdn lo\u1ea1i l\u1ecdc c\u00f3 c\u00f4ng su\u1ea5t l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3, nh\u01b0ng nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 nh\u01b0 c\u00e1 beta v\u00e0 c\u00e1 r\u00ecu kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c d\u00f2ng ch\u1ea3y m\u1ea1nh do l\u1ecdc t\u1ea1o ra. \u0110\u1eebng th\u1ea3 qu\u00e1 nhi\u1ec1u c\u00e1 v\u00e0o b\u1ec3, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe cho c\u00e1 v\u00e0 khi\u1ebfn b\u1ec3 c\u00e1 kh\u00f3 l\u00e0m s\u1ea1ch h\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1 v\u00e0ng, nguy\u00ean t\u1eafc chung l\u00e0 75 l\u00edt n\u01b0\u1edbc cho con c\u00e1 \u0111\u1ea7u ti\u00ean, v\u00e0 th\u00eam 30 l\u00edt n\u01b0\u1edbc cho m\u1ed7i con c\u00e1 ti\u1ebfp theo. H\u00e3y nghi\u00ean c\u1ee9u lo\u00e0i c\u00e1 b\u1ea1n mu\u1ed1n nu\u00f4i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc b\u1ec3 c\u1ea7n thi\u1ebft.", "summary": "Ch\u1edd cho n\u01b0\u1edbc h\u1ebft \u0111\u1ee5c. B\u1ed5 sung l\u1ee3i khu\u1ea9n. Tr\u1ed3ng c\u00e2y th\u1ee7y sinh ph\u00f9 h\u1ee3p trong b\u1ec3 c\u00e1. X\u00e1c \u0111\u1ecbnh xem b\u1ed9 l\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u00edch h\u1ee3p kh\u00f4ng. Suy ngh\u0129 k\u1ef9 khi th\u1ea3 c\u00e1 v\u00e0o b\u1ec3."}
{"source": "S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t khi hai ng\u01b0\u1eddi v\u1eabn c\u00f2n c\u00f3 \u0111i\u1ec1u \u0111\u1ec3 n\u00f3i v\u1edbi nhau, v\u00e0 c\u1ea3 hai s\u1ebd mong ch\u1edd l\u1ea7n tr\u00f2 chuy\u1ec7n ti\u1ebfp theo. G\u1ee3i \u00fd v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 m\u00e0 hai b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i l\u1ea7n sau. Cho b\u1ea1n g\u00e1i bi\u1ebft r\u1eb1ng n\u00e0ng th\u1eadt \u0111\u1eb7c bi\u1ec7t v\u00e0 b\u1ea1n th\u00edch c\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 \u1ea5y. C\u00f4 \u1ea5y s\u1ebd th\u00edch g\u1ecdi cho b\u1ea1n h\u01a1n n\u1ebfu bi\u1ebft r\u1eb1ng b\u1ea1n mong \u0111\u01b0\u1ee3c nghe gi\u1ecdng c\u1ee7a n\u00e0ng.  Anh mong \u0111\u01b0\u1ee3c s\u1edbm n\u00f3i chuy\u1ec7n v\u1edbi em! G\u1ecdi cho anh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o nh\u00e9. C\u1ea3 \u0111\u00eam nay anh s\u1ebd nh\u1edb m\u00e3i gi\u1ecdng n\u00f3i ng\u1ecdt ng\u00e0o c\u1ee7a em. \u0110\u1eebng qu\u00ean g\u1ecdi anh nh\u00e9. S\u00e1ng mai anh s\u1ebd nh\u1eafn tin cho em! N\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt ng\u1ecdt ng\u00e0o ngay tr\u01b0\u1edbc khi c\u00fap m\u00e1y m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 s\u1ebd l\u00e0m c\u00f4 \u1ea5y vui. N\u00f3i nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00f9a c\u1ee7a ri\u00eang hai b\u1ea1n, tr\u00eau \u0111\u00f9a b\u1eb1ng bi\u1ec7t hi\u1ec7u m\u00e0 c\u00f4 \u1ea5y th\u00edch, ho\u1eb7c t\u00e1n d\u01b0\u01a1ng c\u00f4 \u1ea5y khi\u1ebfn m\u00e1 n\u00e0ng \u1eedng h\u1ed3ng.  T\u1ea1m bi\u1ec7t c\u00f4 b\u00e9 xinh \u0111\u1eb9p. Ng\u1ee7 ngon nh\u00e9 m\u1eb7t tr\u1eddi c\u1ee7a anh! Ch\u1ee5t ch\u1ee5t! Ng\u1ee7 ngon!", "summary": "K\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc khi c\u00e2u chuy\u1ec7n kh\u00f4ng c\u00f2n h\u00e0o h\u1ee9ng. N\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t vui khi n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y. Khi\u1ebfn c\u00f4 \u1ea5y vui c\u01b0\u1eddi khi ch\u00e0o t\u1ea1m bi\u1ec7t."}
{"source": "B\u1ea1n coi tr\u1ecdng b\u1ea1n b\u00e8 v\u00e0 h\u1ecd l\u00e0 ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi b\u1ea1n; v\u1eady ai l\u00e0 ng\u01b0\u1eddi g\u1ea7n g\u0169i b\u1ea1n h\u01a1n ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n? \u0110\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, \u00e2n c\u1ea7n v\u00e0 t\u00f4n tr\u1ecdng gi\u1ed1ng nh\u01b0 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. N\u1ebfu m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n ph\u1ea3i h\u1eb9n h\u00f2 v\u1edbi ch\u00ednh m\u00ecnh, v\u1eady b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 tu\u00fdp ng\u01b0\u1eddi n\u00e0o h\u00e0i h\u01b0\u1edbc/th\u00fa v\u1ecb/h\u1ea1nh ph\u00fac/\u0111i\u1ec1m \u0111\u1ea1m/h\u00e0i l\u00f2ng trong khi v\u1eabn l\u00e0 ch\u00ednh m\u00ecnh? \u0110\u00e2u l\u00e0 phi\u00ean b\u1ea3n th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n? C\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi vi\u1ec7c n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c n\u00f3i \u0111i\u1ec1u kh\u00f4ng t\u1ed1t v\u1ec1 b\u1ea1n, \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00ecnh. Thay v\u00e0o \u0111\u00f3, t\u1ef1 n\u00f3i r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh r\u1ea5t \u0111\u1eb7c bi\u1ec7t, tuy\u1ec7t v\u1eddi, v\u00e0 quan tr\u1ecdng. Khi b\u1ea1n tin nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p n\u00e0y l\u00e0 d\u00e0nh cho m\u00ecnh, th\u00ec ng\u01b0\u1eddi kh\u00e1c s\u1ebd nh\u1eadn ra s\u1ef1 t\u1ef1 tin trong con ng\u01b0\u1eddi b\u1ea1n v\u00e0 s\u1edbm kh\u1eb3ng \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n! B\u1ea5t k\u1ec3 s\u1ef1 th\u1ec3 hi\u1ec7n \u0111\u00f3 l\u00e0 do phong c\u00e1ch hay l\u1ed1i n\u00f3i chuy\u1ec7n c\u1ee7a b\u1ea1n, th\u00ec h\u00e3y t\u1ef1 h\u00e0o n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 th\u00f3i quen \u0111i tr\u1ec7ch h\u01b0\u1edbng v\u1edbi xu th\u1ebf v\u00e0 t\u1ea1o ra k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 t\u00ednh c\u00e1ch ch\u1ee9 kh\u00f4ng ph\u1ea3i phong c\u00e1ch. H\u1ecdc c\u00e1ch giao ti\u1ebfp t\u1ed1t \u2013 b\u1ea1n c\u00e0ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t, th\u00ec ng\u01b0\u1eddi th\u00edch b\u1ea1n c\u00e0ng d\u1ec5 t\u00ecm \u0111\u1ebfn b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00f4ng th\u00edch b\u1ea1n s\u1ebd kh\u00f4ng quanh qu\u1ea9n b\u00ean b\u1ea1n. \u0110\u00f4i khi, s\u1ef1 so s\u00e1nh s\u1ebd l\u00e0m ch\u00fang ta so b\u00ec kh\u1eadp khi\u1ec5ng gi\u1eefa t\u00e1o v\u00e0 l\u00ea. Ch\u00fang ta mu\u1ed1n tr\u1edf th\u00e0nh nh\u00e0 s\u1ea3n xu\u1ea5t phim h\u00e0ng \u0111\u1ea7u Hollywood nh\u01b0ng ch\u00fang ta ch\u1ec9 l\u00e0 nh\u00e0 vi\u1ebft k\u1ecbch b\u1ea3n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 khao kh\u00e1t. H\u00e3y xem phong c\u00e1ch s\u1ed1ng c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t phim h\u00e0ng \u0111\u1ea7u v\u00e0 th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh mong mu\u1ed1n ch\u1ec9 l\u00e0 s\u1ef1 so s\u00e1nh kh\u1eadp khi\u1ec5ng \u2013 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m v\u00e0 c\u00f3 th\u1ebf l\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1eb1ng sau h\u1ecd, trong khi b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1eadp ch\u1eefng v\u00e0o ngh\u1ec1, t\u1eadp k\u1ef9 n\u0103ng vi\u1ebft l\u00e1ch, c\u00f9ng l\u1eafm th\u00ec m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 k\u1ef9 n\u0103ng n\u00e0y c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 s\u1ef1 \u0111\u1eb7c bi\u1ec7t. H\u00e3y th\u1ef1c t\u1ebf trong vi\u1ec7c so s\u00e1nh, ch\u1ec9 xem ng\u01b0\u1eddi kh\u00e1c nh\u01b0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 nh\u01b0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c, ch\u1ee9 kh\u00f4ng v\u00ec h\u1ecd m\u00e0 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. \u0110i\u1ec1u ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0m l\u00e0 sao ch\u00e9p to\u00e0n b\u1ed9 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00ec d\u01b0\u1eddng nh\u01b0 \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 th\u00edch nghi, nh\u01b0ng th\u1ef1c s\u1ef1 b\u1ea1n c\u00f3 n\u00ean n\u1ed5i b\u1eadt? L\u00e0m b\u1ea3n th\u00e2n n\u1ed5i b\u1eadt r\u1ea5t kh\u00f3, nh\u01b0ng b\u1ea1n c\u1ea7n tr\u00e1nh gi\u1ea3 \u0111\u1ecbnh quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng th\u01b0\u1eddng l\u00e0m \u0111i\u1ec1u n\u00e0y; \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 c\u00e1ch \u0111\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh. Cho d\u00f9 b\u1ea1n l\u00e0 ai, h\u00e3y ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. Kh\u00e1c bi\u1ec7t th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00f4i cu\u1ed1n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi thay \u0111\u1ed5i b\u1ea1n! M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n lo l\u1eafng v\u00e0 th\u1eadm ch\u00ed c\u01b0\u1eddi nh\u1ea1o b\u1ea1n khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh, nh\u01b0ng h\u00e3y nh\u00fan vai v\u00e0 n\u00f3i r\u1eb1ng, \u201cN\u00e0y, \u0111\u00f3 m\u1edbi l\u00e0 t\u00f4i\u201d, v\u00e0 r\u1eddi \u0111i, m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng s\u1ebd t\u00f4n tr\u1ecdng b\u1ea1n v\u00ec \u0111i\u1ec1u n\u00e0y, v\u00e0 b\u1ea1n s\u1ebd t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n m\u00ecnh. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ea5u tranh \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh; n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, h\u1ecd s\u1ebd ng\u01b0\u1ee1ng m\u1ed9 b\u1ea1n. \u0110\u00f4i l\u00fac b\u1ea1n s\u1ebd t\u1ed5n th\u01b0\u01a1ng khi b\u1ecb ch\u00e2m ch\u1ecdc. V\u00ec l\u00e0 ch\u00ednh m\u00ecnh r\u1ea5t kh\u00f3 kh\u0103n, v\u00e0 n\u00f3i th\u00ec d\u1ec5 h\u01a1n l\u00e0m, n\u00ean h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 g\u1ea1t b\u1ecf s\u1ef1 t\u1ed5n th\u01b0\u01a1ng. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 tuy\u1ec7t v\u1eddi h\u01a1n, bi\u1ebft m\u00ecnh l\u00e0 ai, v\u00e0 c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t qua b\u1ea5t c\u1ee9 th\u1eed th\u00e1ch n\u00e0o tr\u00ean con \u0111\u01b0\u1eddng t\u01b0\u01a1ng lai.", "summary": "H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n th\u00e2n. Ph\u00e1t tri\u1ec3n v\u00e0 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh. Tr\u00e1nh b\u1ea5t c\u00f4ng v\u1edbi b\u1ea3n th\u00e2n. Theo phong c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1ed3ng \u00fd r\u1eb1ng ng\u00e0y mai s\u1ebd t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n."}
{"source": "Nh\u1eefng cu\u1ed9c g\u1ecdi nh\u00f3m \u0111\u1eb7c bi\u1ec7t \u0111\u00f2i h\u1ecfi t\u1ed1c \u0111\u1ed9 Internet cao, v\u00ec th\u1ebf \u0111\u01b0\u1eddng truy\u1ec1n \u1ed5n \u0111\u1ecbnh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n truy c\u1eadp b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (router) v\u00e0 k\u1ebft n\u1ed1i ch\u1eadm, h\u00e3y s\u1eed d\u1ee5ng c\u00e1p ethernet \u0111\u1ec3 c\u1eafm tr\u1ef1c ti\u1ebfp m\u00e1y t\u00ednh v\u00e0o c\u1ed5ng ethernet c\u1ee7a router \u0111\u1ec3 \u0111\u01b0\u1eddng truy\u1ec1n \u1ed5n \u0111\u1ecbnh h\u01a1n.   Cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00edch h\u1ee3p s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ng\u01b0\u1eddi v\u00e0o n\u1ebfu mu\u1ed1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o d\u1ea5u \"c\u1ed9ng\" trong thanh c\u00f4ng c\u1ee5 ph\u00eda tr\u00ean m\u1ee5c \"Contacts\" (Danh b\u1ea1) v\u00e0 \"Recent\" (G\u1ea7n \u0111\u00e2y) \u0111\u1ec3 t\u1ea1o nh\u00f3m m\u1edbi. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd m\u1edf ra cho ph\u00e9p b\u1ea1n th\u00eam th\u00e0nh vi\u00ean v\u00e0o nh\u00f3m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 b\u1eb1ng c\u00e1ch nh\u1eadp t\u00ean h\u1ecd v\u00e0o. N\u1ebfu b\u1ea1n \u0111ang trong cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3, vi\u1ec7c th\u00eam h\u1ecd v\u00e0o nh\u00f3m l\u1edbn h\u01a1n s\u1ebd \u0111em nh\u1eefng li\u00ean h\u1ec7 c\u00f2n l\u1ea1i trong danh s\u00e1ch v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7n t\u1ea1i. Skype c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a 25 ng\u01b0\u1eddi (t\u00ednh lu\u00f4n b\u1ea1n) trong cu\u1ed9c g\u1ecdi tho\u1ea1i. Trong cu\u1ed9c g\u1ecdi video th\u00ec ch\u1ec9 10 ng\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n. Skype s\u1ebd b\u1eaft \u0111\u1ea7u quay s\u1ed1 t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean trong nh\u00f3m. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng cu\u1ed9c g\u1ecdi h\u1ed9i th\u1ea3o tr\u00ean Skype!", "summary": "B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng Internet \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. M\u1edf Skype. \u0110\u0103ng nh\u1eadp Skype b\u1eb1ng t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u. Nh\u1ea5p v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1ea7n \u0111\u00e2y ho\u1eb7c t\u00ean li\u00ean h\u1ec7 n\u00e0o \u0111\u00f3. Nh\u1ea5p v\u00e0o h\u00ecnh ng\u01b0\u1eddi v\u1edbi d\u1ea5u c\u1ed9ng n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7n t\u1ea1i. Ch\u1ecdn ng\u01b0\u1eddi trong danh s\u00e1ch li\u00ean h\u1ec7 \u0111\u1ec3 th\u00eam v\u00e0o nh\u00f3m. Th\u00eam bao nhi\u00eau li\u00ean h\u1ec7 t\u00f9y th\u00edch. Nh\u1ea5p v\u00e0o n\u00fat \"g\u1ecdi\" ho\u1eb7c \"g\u1ecdi video\" \u0111\u1ec3 ti\u1ebfn h\u00e0nh cu\u1ed9c g\u1ecdi h\u1ed9i th\u1ea3o. Khi ho\u00e0n th\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o n\u00fat \u0111i\u1ec7n tho\u1ea1i m\u00e0u \u0111\u1ecf \u0111\u1ec3 c\u00fap m\u00e1y."}
{"source": "C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch th\u1ee9c chu\u1ea9n b\u1ecb li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1, v\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 l\u00e0 \u0111\u00f3ng g\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t ng\u01b0\u1ee3c \u0111\u1ea7u g\u00f3i thu\u1ed1c l\u00e1 c\u00f2n nguy\u00ean v\u1eb9n v\u00e0 n\u1ec7n nhanh n\u00f3, t\u1eeb ba \u0111\u1ebfn s\u00e1u l\u1ea7n, v\u00e0o m\u1eb7t b\u00e0n ho\u1eb7c v\u00e0o l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n (g\u00f5 bao thu\u1ed1c v\u00e0o l\u00f2ng b\u00e0n tay). C\u00e1ch n\u00e0y gi\u00fap c\u00f4 \u0111\u1ecdng thu\u1ed1c l\u00e1, v\u00e0 theo l\u00fd thuy\u1ebft, gi\u00fap \u0111i\u1ebfu thu\u1ed1c d\u1ec5 \u0111\u1ed1t h\u01a1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00fat l\u00e2u h\u01a1n. Cho d\u00f9 b\u1ea1n d\u00f9ng ng\u00f3n tay ho\u1eb7c mi\u1ec7ng \u0111\u1ec3 l\u1ea5y thu\u1ed1c ra kh\u1ecfi bao, b\u1ea1n s\u1ebd k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c c\u1ea7m \u0111i\u1ebfu thu\u1ed1c. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tu\u1ef3 thu\u1ed9c v\u00e0o c\u00e1 nh\u00e2n ch\u1ee9 kh\u00f4ng c\u00f3 c\u00e1c quy \u0111\u1ecbnh c\u1ee5 th\u1ec3, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 h\u00fat thu\u1ed1c m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft:   C\u1ed5 \u0111i\u1ec3n. C\u1ea7m \u0111i\u1ebfu thu\u1ed1c gi\u1eefa ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n tay gi\u1eefa, gi\u1eefa \u0111\u1ed1t tay th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 hai, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o trong. Tinh t\u1ebf. C\u0169ng gi\u1ed1ng nh\u01b0 C\u1ed5 \u0111i\u1ec3n, nh\u01b0ng l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n v\u00e0 ng\u00f3n tay h\u01b0\u1edbng l\u00ean tr\u00ean. Th\u00f4ng th\u01b0\u1eddng. \u0110i\u1ebfu thu\u1ed1c n\u1eb1m ph\u00eda sau \u0111\u1ed1t tay th\u1ee9 hai c\u1ee7a ng\u00f3n gi\u1eefa, v\u00e0 \u0111\u01b0\u1ee3c k\u1eb9p ch\u1eb7t b\u1edfi ng\u00f3n tay tr\u1ecf. B\u00e0n tay th\u01b0 gi\u00e3n, t\u01b0 th\u1ebf \u0111\u00f3ng, v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n ho\u1eb7c h\u01b0\u1edbng xu\u1ed1ng. Euro I. \u0110i\u1ebfu thu\u1ed1c n\u1eb1m gi\u1eefa ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, l\u00f2ng b\u00e0n tay v\u00e0 \u0111i\u1ebfu thu\u1ed1c h\u01b0\u1edbng ra ngo\u00e0i. Euro II. \u0110i\u1ebfu thu\u1ed1c n\u1eb1m gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o trong v\u00e0 h\u01a1i ch\u1ebfch l\u00ean tr\u00ean, v\u00e0 \u0111\u1ea7u l\u1ecdc thu\u1ed1c l\u00e1 h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n nh\u00e2n v\u1eadt gi\u00e1n \u0111i\u1ec7p Nazi trong c\u00e1c b\u1ed9 phim truy\u1ec1n h\u00ecnh. (Ho\u1eb7c s\u1eed d\u1ee5ng cho gi\u00e1n \u0111i\u1ec7p M\u1ef9 khi h\u1ecd kh\u00f4ng c\u1ea7m thu\u1ed1c theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y). H\u01b0\u1edbng v\u00e0o l\u00f2ng b\u00e0n tay. \u0110i\u1ebfu thu\u1ed1c \u0111\u01b0\u1ee3c k\u1eb9p gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, nh\u01b0ng l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o trong, v\u00e0 \u0111i\u1ebfu thu\u1ed1c \u0111\u01b0\u1ee3c gi\u1ea5u trong b\u00e0n tay, h\u01b0\u1edbng v\u1ec1 ph\u00eda c\u1ed5 tay. C\u00e1ch n\u00e0y kh\u00e1 h\u1eefu d\u1ee5ng khi b\u1ea1n kh\u00f4ng mu\u1ed1n cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang h\u00fat thu\u1ed1c. N\u1eef t\u00ednh. \u0110i\u1ebfu thu\u1ed1c n\u1eb1m gi\u1eefa \u0111\u1ed1t tay \u0111\u1ea7u ti\u00ean v\u00e0 \u0111\u1ed1t tay th\u1ee9 hai c\u1ee7a ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa. B\u00e0n tay th\u01b0 gi\u00e3n v\u00e0 g\u1eadp v\u1ec1 ph\u00eda sau v\u1edbi l\u00f2ng b\u1ea1n tay h\u01b0\u1edbng l\u00ean tr\u00ean. N\u1ebfu b\u1ea1n d\u00f9ng r\u0103ng \u0111\u1ec3 l\u1ea5y thu\u1ed1c kh\u1ecfi bao, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. N\u1ebfu kh\u00f4ng, h\u00e3y ng\u1eadm \u0111\u1ea7u l\u1ecdc c\u1ee7a \u0111i\u1ebfu thu\u1ed1c gi\u1eefa m\u00f4i b\u1ea1n.   Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch h\u00fat thu\u1ed1c \u1edf v\u1ecb tr\u00ed kho\u00e9 m\u00f4i, nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch v\u1ecb tr\u00ed gi\u1eefa m\u00f4i. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft r\u00f5 h\u01a1n, tr\u01b0\u1edbc khi ch\u00e2m thu\u1ed1c t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng trong l\u1ea7n \u0111\u1ea7u ti\u00ean, h\u00e3y luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t c\u00e2y b\u00fat ch\u00ec ho\u1eb7c b\u00fat bi \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n h\u00fat c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 kh\u00f4ng c\u00f3 \u0111\u1ea7u l\u1ecdc (\"nguy\u00ean ch\u1ea5t\"), theo l\u00fd thuy\u1ebft, b\u1ea1n \u0111\u1eb7t \u0111\u1ea7u n\u00e0o c\u1ee7a \u0111i\u1ebfu thu\u1ed1c tr\u00ean m\u00f4i c\u0169ng kh\u00f4ng quan tr\u1ecdng. Tuy nhi\u00ean, nh\u00ecn chung b\u1ea1n s\u1ebd ng\u1eadm \u0111\u1ea7u thu\u1ed1c c\u00f3 t\u00ean ho\u1eb7c nh\u00e3n hi\u1ec7u tr\u00ean m\u00f4i.", "summary": "N\u1ec7n nh\u1eb9 g\u00f3i thu\u1ed1c l\u00e1. C\u1ea7m \u0111i\u1ebfu thu\u1ed1c. \u0110\u01b0a \u0111i\u1ebfu thu\u1ed1c l\u00ean m\u00f4i."}
{"source": "S\u1ee9c m\u1ea1nh c\u1ee7a l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00e0ng ng\u00e0y trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng s\u1ebd c\u1ed1 k\u00e9o b\u1ea1n v\u00e0o c\u01a1n l\u1ed1c ti\u00eau c\u1ef1c. \u0110\u00f4i khi h\u1ecd t\u00ecm ki\u1ebfm ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 quay ng\u01b0\u1ee3c l\u1ea1i ch\u0129a m\u0169i d\u00f9i v\u00e0o b\u1ea1n m\u00e0 kh\u00f4ng b\u1ecb tr\u00e1ch c\u1ee9. B\u1ea1n \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra.  Gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng ch\u00ecm xu\u1ed1ng ngang h\u00e0ng v\u1edbi h\u1ecd. \u0110\u1eebng tr\u1ea3 \u0111\u0169a l\u1ea1i c\u0169ng b\u1eb1ng th\u00e1i \u0111\u1ed9 hung h\u0103ng th\u1ee5 \u0111\u1ed9ng. Kh\u00f4ng r\u1ee7a x\u1ea3, la h\u00e9t ho\u1eb7c gi\u1eadn d\u1eef qu\u00e1 m\u1ee9c. N\u1ebfu gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd \u1edf v\u1ecb tr\u00ed t\u1ed1t h\u01a1n \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd thay v\u00ec t\u1eadp trung v\u00e0o m\u00ecnh. N\u1ebfu n\u1ed5i gi\u1eadn, b\u1ea1n s\u1ebd \u0111i ch\u1ec7ch kh\u1ecfi v\u1ea5n \u0111\u1ec1 ch\u00ednh. Th\u1ec3 hi\u1ec7n h\u00e0nh vi t\u00edch c\u1ef1c. D\u00f9 l\u00e0 \u0111ang giao ti\u1ebfp v\u1edbi tr\u1ebb em hay ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n c\u1ea7n x\u1eed l\u00fd nh\u1eefng xung \u0111\u1ed9t c\u1ee7a ch\u00ednh m\u00ecnh v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 sao cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft ph\u1ea3i \u1ee9ng x\u1eed th\u1ebf n\u00e0o v\u1edbi b\u1ea1n. S\u1ef1 hung h\u0103ng th\u1ee5 \u0111\u1ed9ng l\u00e0 m\u1ed9t c\u00e1ch b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac \u0111\u1eb1ng sau chi\u1ebfc m\u1eb7t n\u1ea1 l\u00e3nh \u0111\u1ea1m. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch c\u1edfi m\u1edf, trung th\u1ef1c v\u00e0 tr\u1ef1c ti\u1ebfp. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng nh\u01b0 th\u00e1i \u0111\u1ed9 im l\u1eb7ng, b\u1ea1n h\u00e3y d\u1eabn d\u1eaft cu\u1ed9c \u0111\u1ed1i tho\u1ea1i sang h\u01b0\u1edbng t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n b\u1ef1c b\u1ed9i, h\u00e3y tr\u1ea5n t\u0129nh l\u1ea1i tr\u01b0\u1edbc khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 (\u0111i d\u1ea1o, b\u1eadt nh\u1ea1c l\u00ean v\u00e0 khi\u00eau v\u0169, gi\u1ea3i \u00f4 ch\u1eef), sau \u0111\u00f3 x\u00e1c \u0111\u1ecbnh b\u1ea1n c\u1ea7n g\u00ec \u1edf t\u00ecnh hu\u1ed1ng \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u1ee3p l\u00fd n\u00e0o.  Kh\u00f4ng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 d\u01b0\u1edbi b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eadn d\u1eef. V\u00e0 kh\u00f4ng tr\u1ef1c ti\u1ebfp bu\u1ed9c t\u1ed9i ai \u0111\u00f3 hung h\u0103ng th\u1ee5 \u0111\u1ed9ng, v\u00ec vi\u1ec7c \u0111\u00f3 s\u1ebd m\u1edf c\u00e1nh c\u1eeda cho h\u1ecd ph\u1ee7 nh\u1eadn m\u1ecdi th\u1ee9 v\u00e0 c\u00f2n tr\u00e1ch b\u1ea1n l\u00e0 \u201csuy di\u1ec5n\u201d ho\u1eb7c qu\u00e1 nh\u1ea1y c\u1ea3m hay \u0111a nghi. D\u00f9 x\u1ea3y ra chuy\u1ec7n g\u00ec, b\u1ea1n c\u0169ng \u0111\u1eebng n\u1ed5i gi\u1eadn. \u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi kia th\u1ea5y r\u1eb1ng h\u1ecd ch\u1ecdc t\u1ee9c \u0111\u01b0\u1ee3c b\u1ea1n. N\u1ebfu kh\u00f4ng, b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh c\u1ee7ng c\u1ed1 v\u00e0 t\u1ea1o th\u00eam c\u01a1 h\u1ed9i cho h\u00e0nh vi \u0111\u00f3 t\u00e1i di\u1ec5n. Ch\u1ed1ng l\u1ea1i s\u1ef1 b\u00f9ng ph\u00e1t c\u01a1n gi\u1eadn ho\u1eb7c ph\u1ea3n \u1ee9ng xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3m x\u00fac. B\u1ea1n s\u1ebd c\u00f3 v\u1ebb ngo\u00e0i t\u1ef1 ch\u1ee7, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng s\u1ee3 ai \u0111e d\u1ecda. N\u1ebfu b\u1ea1n c\u00e2n b\u1eb1ng v\u1ec1 c\u1ea3m x\u00fac, c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 b\u00ecnh t\u0129nh, c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c \u0111\u00f3. (v\u00ed d\u1ee5 nh\u01b0, \u201cC\u00f3 th\u1ec3 t\u1edb nh\u1ea7m, nh\u01b0ng h\u00ecnh nh\u01b0 c\u1eadu b\u1ef1c m\u00ecnh v\u00ec anh Minh kh\u00f4ng m\u1eddi c\u1eadu \u0111\u1ebfn bu\u1ed5i ti\u1ec7c \u0111\u00f3. C\u1eadu c\u00f3 mu\u1ed1n n\u00f3i v\u1ec1 vi\u1ec7c n\u00e0y kh\u00f4ng?\u201d)   N\u00f3i m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp v\u00e0 c\u1ee5 th\u1ec3. Ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 d\u00f9ng x\u1ea3o thu\u1eadt \u0111\u1ec3 xuy\u00ean t\u1ea1c \u00fd c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n n\u00f3i qu\u00e1 chung chung ho\u1eb7c m\u01a1 h\u1ed3. N\u1ebfu \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng, b\u1ea1n c\u1ea7n n\u00f3i th\u1eadt r\u00f5 r\u00e0ng v\u1ec1 v\u1ea5n \u0111\u1ec1 hi\u1ec7n t\u1ea1i. \u0110i\u1ec3m nguy hi\u1ec3m c\u1ee7a vi\u1ec7c ch\u1ea5t v\u1ea5n l\u00e0 nh\u1eefng l\u1eddi n\u00f3i th\u1ed1t ra tr\u1edf n\u00ean qu\u00e1 chung chung v\u1edbi nh\u1eefng c\u00e2u nh\u01b0 \u201cAnh l\u00fac n\u00e0o c\u0169ng v\u1eady!\u201d \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap g\u00ec cho b\u1ea1n, do \u0111\u00f3 quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean ch\u1ea5t v\u1ea5n ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu th\u00e1i \u0111\u1ed9 im l\u1eb7ng khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh, b\u1ea1n h\u00e3y k\u1ec3 v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3, trong \u0111\u00f3 s\u1ef1 im l\u1eb7ng khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o. L\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi th\u00e1i \u0111\u1ed9 \u00f4n h\u00f2a, nh\u01b0ng qu\u1ea3 quy\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cL\u00fac n\u00e0y anh c\u00f3 v\u1ebb r\u1ea5t b\u1ef1c d\u1ecdc\u201d ho\u1eb7c\u201d T\u00f4i th\u1ea5y h\u00ecnh nh\u01b0 c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00f3 l\u00e0m anh phi\u1ec1n l\u00f2ng\u201d.  Di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0, \u201cKhi anh n\u00f3i ki\u1ec3u c\u1ed9c l\u1ed1c nh\u01b0 v\u1eady, t\u00f4i c\u1ea3m th\u1ea5y t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb g\u1ea1t qua m\u1ed9t b\u00ean\u201d. Nh\u01b0 v\u1eady, h\u1ecd ph\u1ea3i th\u1eeba nh\u1eadn h\u00e0nh vi c\u1ee7a h\u1ecd \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng l\u00ean b\u1ea1n. T\u1eadp trung n\u00f3i \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng d\u00f9ng ng\u00f4n ng\u1eef tr\u00e1ch m\u00f3c v\u1edbi h\u1ecd. D\u00f9ng nh\u1eefng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201ct\u00f4i\u201d. Khi n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3, nh\u1ea5t l\u00e0 khi c\u00f3 xung \u0111\u1ed9t, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng d\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef \u1edf ng\u00f4i th\u1ee9 nh\u1ea5t thay v\u00ec c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef \u1edd ng\u00f4i th\u1ee9 hai. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i \u201cC\u1eadu th\u1eadt th\u00f4 l\u1ed7\u201d, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u1edb th\u1ea5y r\u1ea5t bu\u1ed3n khi c\u1eadu \u0111\u00f3ng s\u1ea7m c\u1eeda v\u00ec t\u1edb c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u1eadu kh\u00f4ng mu\u1ed1n nghe t\u1edb\u201d. C\u00e2u tr\u01b0\u1edbc l\u00e0 c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef \u1edf ng\u00f4i th\u1ee9 hai. N\u00f3i chung, c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef \u1edf ng\u00f4i th\u1ee9 hai \u00e1m ch\u1ec9 s\u1ef1 \u0111\u1ed5 l\u1ed7i, ph\u00e1n x\u00e9t ho\u1eb7c bu\u1ed9c t\u1ed9i. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201ct\u00f4i\u201d cho ph\u00e9p b\u1ea1n di\u1ec5n t\u1ea3 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ch\u0129a m\u0169i d\u00f9i v\u00e0o ng\u01b0\u1eddi kia. Ng\u01b0\u1eddi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng th\u01b0\u1eddng hay n\u00f3i quanh co. \u0110\u1eebng quanh co l\u1ea1i v\u1edbi h\u1ecd. H\u00e3y th\u1eb3ng th\u1eafn nh\u01b0ng l\u1ecbch s\u1ef1, trung th\u1ef1c nh\u01b0ng d\u1ecbu d\u00e0ng. Tuy nhi\u00ean c\u0169ng \u0111\u1eebng c\u1ed1 t\u00f4 v\u1ebd.", "summary": "Lu\u00f4n gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. Lu\u00f4n gi\u1eef b\u00ecnh t\u0129nh. B\u1eaft \u0111\u1ea7u \u0111\u1ed1i tho\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 x\u1ea3y ra. C\u1ed1 g\u1eafng khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i c\u00f4ng nh\u1eadn r\u1eb1ng h\u1ecd \u0111ang t\u1ee9c gi\u1eadn."}
{"source": "B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0103n qu\u00e1 m\u1ee9c khi c\u00f3 kh\u1ea9u ph\u1ea7n \u0103n l\u1edbn. M\u1ea5u ch\u1ed1t \u0111\u1ec3 \u0103n l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh m\u1ed7i b\u1eefa l\u00e0 ch\u00fa \u00fd v\u00e0o k\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n \u0103n, bao g\u1ed3m s\u1ed1 l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn, b\u1ea1n s\u1ebd \u0103n th\u1ebf n\u00e0o v\u00e0 b\u1ecf bao nhi\u00eau th\u1ee9c \u0103n v\u00e0o \u0111\u0129a.  M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n \u0103n l\u00e0 n\u1ea5u l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u1eeba \u0111\u1ee7. Ch\u1eb3ng h\u1ea1n nh\u01b0 1 kh\u1ea9u ph\u1ea7n m\u00ec \u1ed1ng l\u00e0 kho\u1ea3ng 56g ho\u1eb7c 3/4 c\u1ed1c. H\u00e3y \u0111ong nguy\u00ean li\u1ec7u tr\u01b0\u1edbc khi n\u1ea5u. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ec3 l\u1ea5y \u0111\u00fang l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u c\u1ea7n cho ph\u1ea7n \u0103n. \u0110\u1eebng n\u1ea5u h\u1ebft c\u1ea3 g\u00f3i m\u00ec \u1ed1ng. L\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m (t\u1eeb c\u00e1, th\u1ecbt heo, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0,\u2026) kh\u00f4ng n\u00ean l\u1edbn h\u01a1n n\u1eafm tay c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3 h\u00e3y b\u1ed5 sung th\u00eam rau c\u1ee7 v\u00e0o b\u1eefa \u0103n (rau c\u1ee7 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 l\u01b0\u1ee3ng calorie th\u1ea5p). \u0110\u1eebng \u0111\u1ec3 th\u1ee9c \u0103n th\u1eeba ho\u1eb7c b\u00e1nh m\u00ec tr\u00ean b\u00e0n; nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd \u0103n th\u00eam k\u1ec3 c\u1ea3 khi \u0111\u00e3 no. D\u00f9ng \u0111\u0129a th\u1ee9c \u0103n nh\u1ecf. N\u1ebfu b\u1ea1n \u0103n b\u1eb1ng \u0111\u0129a nh\u1ecf, b\u1ea1n s\u1ebd l\u1ea5y \u00edt th\u1ee9c \u0103n h\u01a1n v\u00e0 nh\u01b0 v\u1eady s\u1ebd \u0103n \u00edt h\u01a1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0103n nhi\u1ec1u h\u01a1n khi c\u00f3 \u0111\u0129a c\u00f9ng m\u00e0u v\u1edbi th\u1ee9c \u0103n (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00f3n m\u00ec alfredo tr\u00ean \u0111\u0129a m\u00e0u tr\u1eafng). H\u00e3y \u0111\u1ea3m b\u1ea3o sao cho th\u1ee9c \u0103n kh\u00f4ng c\u00f9ng m\u00e0u v\u1edbi \u0111\u0129a \u0103n c\u1ee7a b\u1ea1n. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 lu\u00f4n c\u00f3 \u0111\u0129a kh\u00f4ng c\u00f9ng m\u00e0u v\u1edbi th\u1ee9c \u0103n l\u00e0 mua nhi\u1ec1u \u0111\u0129a kh\u00e1c nhau \u1edf c\u1eeda h\u00e0ng. Vi\u1ec7c nh\u00ecn th\u1ea5y th\u1ee9c \u0103n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u01a1n.  Gi\u1ea5u h\u1ebft b\u00e1nh quy. Ch\u1ec9 mua nh\u1eefng m\u00f3n b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch khi \u0111i si\u00eau th\u1ecb ho\u1eb7c \u0111\u1eb7t mua tr\u00ean m\u1ea1ng v\u00e0 nh\u1edd g\u1eedi \u0111\u1ebfn nh\u00e0 n\u1ebfu b\u1ea1n th\u01b0\u1eddng mua s\u1eafm qu\u00e1 \u0111\u00e0 khi \u0111\u1ebfn c\u1eeda h\u00e0ng. Khi th\u1ea5y m\u00f3n \u0103n m\u00e0 b\u1ea1n mu\u1ed1n, h\u00e3y suy ngh\u0129 k\u1ef9 v\u00e0 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 \u201cT\u00f4i kh\u00f4ng c\u1ea7n m\u00f3n n\u00e0y, t\u00f4i mu\u1ed1n kh\u1ecfe m\u1ea1nh\u201d. Nghi\u00ean c\u1ee9u cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u v\u00e0 c\u00f3 \u0111\u1ed9 nh\u1ea1y c\u1ea3m cao v\u1edbi ph\u1ea7n th\u01b0\u1edfng th\u01b0\u1eddng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o s\u1ebd khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 l\u1ea1m d\u1ee5ng th\u1ee9c \u0103n. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o th\u01b0\u1eddng khi\u1ebfn b\u1ea1n nhanh \u0111\u00f3i h\u01a1n th\u1ee9c \u0103n \u00edt b\u00e9o. Ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. V\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt, h\u00e3y \u0103n m\u1ed9t qu\u1ea3 t\u00e1o. \u0110\u01b0a ra l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang \u0111\u1eafn b\u1eb1ng c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho c\u00e1c b\u1eefa \u0103n. Nghi\u00ean c\u1ee9u cho bi\u1ebft ng\u01b0\u1eddi d\u01b0 c\u00e2n th\u01b0\u1eddng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh thi\u1ebfu s\u00e1ng su\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m.  T\u1ea3i \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i mi\u1ec5n ph\u00ed nh\u01b0 MyFitnessPal ho\u1eb7c Lose It! Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch qu\u00e9t v\u00e0 th\u00eam th\u1ee9c \u0103n v\u00e0o nh\u1eadt k\u00fd tr\u00ean \u0111i\u1ec7n tho\u1ea1i. L\u00ean th\u1ef1c \u0111\u01a1n tu\u1ea7n v\u1edbi nh\u1eefng m\u00f3n t\u1ed1t cho s\u1ee9c kh\u1ecfe. Thay v\u00ec \u0103n ngo\u00e0i, h\u00e3y mang theo b\u1eefa tr\u01b0a \u0111\u1ebfn tr\u01b0\u1eddng ho\u1eb7c ch\u1ed7 l\u00e0m.", "summary": "Gi\u1ea3m k\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n \u0103n. D\u00f9ng \u0111\u0129a kh\u00e1c m\u00e0u v\u1edbi th\u1ee9c \u0103n. B\u1ecf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 \u00edt b\u00e9o. L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc."}
{"source": "N\u1ebfu chu\u1ea9n b\u1ecb n\u1ea5u \u0103n v\u1edbi \u1edbt cay m\u00e0 kh\u00f4ng \u0111eo g\u0103ng tay, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng tay do \u1edbt.  B\u00e0n tay s\u1ebd b\u1ecb b\u1ecfng, x\u00f3t, v\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o m\u1eaft sau khi tay ti\u1ebfp x\u00fac v\u1edbi d\u1ea7u \u1edbt cay. Gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 \u0111eo g\u0103ng tay nh\u1ef1a vinyl ho\u1eb7c cao su latex. C\u00e1c lo\u1ea1i \u1edbt nh\u01b0 \u1edbt Th\u00e1i, \u1edbt Serrano ho\u1eb7c \u1edbt Habanero c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng t\u01b0\u01a1ng t\u1ef1.  C\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t l\u00e0 do d\u1ea7u \u1edbt v\u00e0 capsaicin trong \u1edbt g\u00e2y ra. T\u00ecnh tr\u1ea1ng n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu ch\u1ea1m v\u00e0o m\u1eaft \u0111eo k\u00ednh \u00e1p tr\u00f2ng. B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu. N\u1ebfu trong nh\u00e0 kh\u00f4ng c\u00f3 s\u1eb5n g\u0103ng tay, b\u1ea1n n\u00ean t\u00ecm c\u00e1c \u0111\u1ed3 v\u1eadt t\u01b0\u01a1ng t\u1ef1 xung quanh \u0111\u1ec3 thay th\u1ebf.  B\u1ecdc t\u00fai \u0111\u1ef1ng b\u00e1nh m\u00ec quanh tay tr\u01b0\u1edbc khi c\u1eaft \u1edbt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y chun bu\u1ed9c c\u1ed1 \u0111\u1ecbnh quanh c\u1ed5 tay. N\u1ebfu kh\u00f4ng c\u00f3 g\u0103ng tay ho\u1eb7c t\u00fai nil\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5n kh\u0103n gi\u1ea5y quanh b\u00e0n tay ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 ng\u0103n d\u1ea7u \u1edbt ti\u1ebfp x\u00fac v\u1edbi da. \u0110eo k\u00ednh b\u1ea3o h\u1ed9 trong su\u1ed1t v\u00e0 r\u1eeda s\u1ea1ch b\u00e0n tay v\u00e0 gi\u01b0\u1eddng m\u00f3ng sau khi x\u1eed l\u00fd \u1edbt cay \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft. M\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t mi\u1ec7ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u vui v\u1ebb g\u00ec, nh\u01b0ng m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n \u1edbt cay th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1eadp \u0103n cay.  Thay v\u00ec t\u00ecm th\u1ee9c \u0103n ng\u1ecdt, b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u1edbt cay khi thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. L\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c b\u1ecfng trong mi\u1ec7ng \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i nh\u01b0ng t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a capsaicin trong \u1edbt v\u1eabn nguy\u00ean v\u1eb9n; t\u1ee9c b\u1ea1n v\u1eabn ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 n\u00e0y c\u1ee7a capsaicin khi enzyme trong gan ph\u00e2n gi\u1ea3i capsaicin. Capsaicin c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00f3i chung.", "summary": "\u0110eo g\u0103ng tay. C\u00f3 th\u1ec3 d\u00f9ng t\u00fai \u0111\u1ef1ng b\u00e1nh m\u00ec l\u00e0m g\u0103ng tay t\u1ea1m th\u1eddi. L\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t."}
{"source": "B\u1ed9 lu\u1eadt h\u00ecnh s\u1ef1 kh\u00f4ng ch\u1ec9 \u0111\u1ecbnh ngh\u0129a qu\u1ea5y r\u1ed1i l\u00e0 m\u1ee5c ti\u00eau theo \u0111u\u1ed5i c\u1ee7a th\u1ee7 ph\u1ea1m m\u00e0 c\u00f2n th\u00f4ng qua nh\u1eefng h\u1eadu qu\u1ea3 do h\u00e0nh vi g\u00e2y ra \u0111\u1ed1i v\u1edbi n\u1ea1n nh\u00e2n. B\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a qu\u1ea5y r\u1ed1i khi ph\u1ea3i ch\u1ea5p nh\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, giao nhi\u1ec7m v\u1ee5, ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 gi\u1eef ch\u00e2n v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong c\u00f4ng ty. H\u00e0nh vi n\u00e0y th\u01b0\u1eddng do c\u1ea5p tr\u00ean g\u00e2y n\u00ean, nh\u01b0ng \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nh\u00e2n vi\u00ean kh\u00e1c c\u00f3 quy\u1ec1n l\u1ef1c ho\u1eb7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c c\u00f3 quy\u1ec1n th\u1ebf ch\u1ed1ng \u0111\u1ee1 sau l\u01b0ng.  Qu\u1ea5y r\u1ed1i trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f4ng k\u00edch th\u01b0\u1eddng kh\u00f4ng r\u00f5 r\u00e0ng hay ho\u00e0n to\u00e0n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n, nh\u01b0ng v\u1eabn can thi\u1ec7p \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c mang t\u00ednh th\u00f9 \u0111\u1ecbch, \u0111e d\u1ecda, ho\u1eb7c c\u00f4ng k\u00edch. Theo lu\u1eadt, m\u1ed9t s\u1ef1 c\u1ed1 ch\u1ec9 c\u1ea7n x\u1ea3y ra m\u1ed9t l\u1ea7n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn \u0111\u00f3 l\u00e0 qu\u1ea5y r\u1ed1i mang t\u00ednh trao \u0111\u1ed5i. Tuy nhi\u00ean, qu\u1ea5y r\u1ed1i c\u00f4ng k\u00edch c\u1ea7n ph\u1ea3i x\u1ea3y ra li\u00ean t\u1ee5c tr\u1eeb khi h\u00e0nh vi \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng (ch\u1eb3ng h\u1ea1n nh\u01b0 hi\u1ebfp d\u00e2m ho\u1eb7c \u0111\u1ee5ng ch\u1ea1m kh\u00f4ng ph\u00f9 h\u1ee3p). Hai h\u00ecnh th\u1ee9c qu\u1ea5y r\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi, v\u00e0 do m\u1ed9t c\u00e1 nh\u00e2n hay nh\u00f3m th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do \u0111\u1ed3ng nghi\u1ec7p hay gi\u00e1m s\u00e1t vi\u00ean, \u0111\u00e0n \u00f4ng hay ph\u1ee5 n\u1eef th\u1ef1c hi\u1ec7n, v\u00e0 c\u00f3 th\u1ec3 th\u00f4ng qua l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng, ho\u1eb7c c\u1ea3 hai. C\u1ea3 hai h\u00ecnh th\u1ee9c qu\u1ea5y r\u1ed1i \u0111\u1ec1u vi ph\u1ea1m ph\u00e1p lu\u1eadt. Ghi ch\u00fa v\u00e0 gi\u1eef th\u00f4ng tin qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c x\u1ea3y ra. Ghi l\u1ea1i th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m x\u1ea3y ra s\u1ef1 c\u1ed1, \u0111o\u1ea1n h\u1ed9i tho\u1ea1i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi, v\u00e0 ai l\u00e0 nh\u00e2n ch\u1ee9ng trong th\u1eddi \u0111i\u1ec3m \u0111\u00f3. L\u01b0u l\u1ea1i th\u01b0 \u0111i\u1ec7n t\u1eed ho\u1eb7c tin nh\u1eafn kh\u00f4ng ph\u00f9 h\u1ee3p. Xem x\u00e9t ch\u00ednh s\u00e1ch ng\u0103n ch\u1eb7n qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c t\u1ea1i c\u00f4ng s\u1edf v\u00e0 tu\u00e2n theo quy \u0111\u1ecbnh, tr\u1eeb khi n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0a ra ch\u00ednh s\u00e1ch n\u00e0y. N\u00f3i chuy\u1ec7n m\u1eb7t \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi ho\u1eb7c nh\u00f3m ng\u01b0\u1eddi qu\u1ea5y r\u1ed1i n\u1ebfu kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n. Gi\u1ea3i th\u00edch r\u1eb1ng s\u1ef1 ch\u00fa \u00fd ho\u1eb7c h\u00e0nh vi c\u1ee7a h\u1ecd \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. K\u1ec3 t\u00ean v\u00e0 m\u00f4 t\u1ea3 c\u1ee5 th\u1ec3. Sau \u0111\u00f3 y\u00eau c\u1ea7u h\u1ecd ng\u1eebng l\u1ea1i.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi anh/ch\u1ecb m\u1eddi t\u00f4i \u0111i ch\u01a1i. T\u00f4i \u0111\u00e3 t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00ec anh/ch\u1ecb l\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i, nh\u01b0ng anh/ch\u1ecb l\u1ea1i ti\u1ebfp t\u1ee5c ch\u00e8o k\u00e9o l\u00e0m t\u00f4i r\u1ea5t kh\u00f3 ch\u1ecbu. T\u00f4i \u0111\u1ec1 ngh\u1ecb anh/ch\u1ecb h\u00e3y ng\u1eebng h\u00e0nh \u0111\u1ed9ng n\u00e0y.\" Ho\u1eb7c n\u00f3i r\u1eb1ng \"T\u00f4i c\u1ea7n anh/ch\u1ecb ng\u1eebng ngay h\u00e0nh vi tr\u00eau \u0111\u00f9a trang ph\u1ee5c v\u00e0 xu h\u01b0\u1edbng t\u00ecnh d\u1ee5c c\u1ee7a t\u00f4i. T\u00f4i th\u1eadt s\u1ef1 kh\u00f4ng th\u00edch \u0111i\u1ec1u n\u00e0y. T\u00f4i kh\u00f4ng mu\u1ed1n b\u1ea5t k\u1ef3 ai soi m\u00f3i \u0111\u1eddi t\u01b0 v\u00e0 mang t\u00f4i ra l\u00e0m ch\u1ee7 \u0111\u1ec1 cho ng\u01b0\u1eddi kh\u00e1c ch\u1ecdc gh\u1eb9o. Anh/ch\u1ecb c\u00f3 hi\u1ec3u hay kh\u00f4ng?\" N\u1ebfu c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c ti\u1ebfp v\u1edbi k\u1ebb qu\u1ea5y r\u1ed1i g\u00e2y nguy hi\u1ec3m cho b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi gi\u00e1m s\u00e1t vi\u00ean ho\u1eb7c b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1. Sau khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi k\u1ebb qu\u1ea5y r\u1ed1i, b\u1ea1n n\u00ean th\u00f4ng b\u00e1o cho gi\u00e1m s\u00e1t vi\u00ean v\u1ec1 h\u00e0nh vi n\u00e0y v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp v\u1edbi gi\u00e1m s\u00e1t vi\u00ean ho\u1eb7c b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 c\u1ee7a c\u00f4ng ty. Trao \u0111\u1ed5i v\u1ec1 vi\u1ec7c b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y an to\u00e0n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ebb qu\u1ea5y r\u1ed1i, v\u00e0 \u0111\u01b0a ra l\u00fd do t\u1ea1i sao. B\u00e1o c\u00e1o ngay v\u1edbi gi\u00e1m s\u00e1t vi\u00ean sau khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi k\u1ebb qu\u1ea5y r\u1ed1i, ph\u00f2ng khi ng\u01b0\u1eddi n\u00e0y tr\u1ea3 th\u00f9 b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n khi\u1ebfu n\u1ea1i ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed trong th\u1eddi gian s\u1edbm nh\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n lu\u1eadt s\u01b0 tr\u1ee3 gi\u00fap. Sau khi b\u1ea1n n\u1ed9p \u0111\u01a1n, \u1ee6y ban \u0110i\u1ec1u tra s\u1ebd th\u00f4ng b\u00e1o cho c\u00f4ng ty v\u00e0 b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tra.  \u1ee6y ban \u0110i\u1ec1u tra s\u1ebd c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft khi\u1ebfu n\u1ea1i v\u1edbi nh\u00e2n vi\u00ean h\u00f2a gi\u1ea3i, h\u1ee7y b\u1ecf v\u1ee5 ki\u1ec7n, ho\u1eb7c ti\u1ebfn h\u00e0nh t\u1ed1 t\u1ee5ng. N\u1ebfu \u1ee6y ban \u0110i\u1ec1u tra kh\u00f4ng th\u1ec3 c\u00e1o bu\u1ed9c ho\u1eb7c \u0111\u01b0a ra ph\u00e1n quy\u1ebft, h\u1ecd s\u1ebd g\u1eedi th\u01b0 trao quy\u1ec1n ki\u1ec7n t\u1ee5ng cho ng\u01b0\u1eddi khi\u1ebfu n\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u th\u01b0 n\u00e0y n\u1ebfu mu\u1ed1n ki\u1ec7n ra t\u00f2a tr\u01b0\u1edbc khi \u1ee6y ban \u0110i\u1ec1u tra \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng. V\u1ec1 m\u1eb7t ph\u00e1p l\u00fd b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi s\u1ef1 tr\u1ea3 th\u00f9 khi n\u1ed9p \u0111\u01a1n c\u00e1o bu\u1ed9c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, l\u00e0m ch\u1ee9ng, ho\u1eb7c tham gia \u0111i\u1ec1u tra, kh\u1edfi ki\u1ec7n, ho\u1eb7c tranh ch\u1ea5p theo b\u1ed9 lu\u1eadt h\u00ecnh s\u1ef1.  Lu\u1eadt v\u1ec1 t\u1ed9i qu\u1ea5y r\u1ed1i tr\u00ean to\u00e0n n\u01b0\u1edbc l\u00e0 nh\u01b0 nhau. Tuy nhi\u00ean, b\u1ea1n n\u00ean nghi\u00ean c\u1ee9u th\u00eam n\u1ebfu sinh s\u1ed1ng \u1edf qu\u1ed1c gia kh\u00e1c.", "summary": "Nh\u1eadn di\u1ec7n tr\u01b0\u1eddng h\u1ee3p qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. B\u00e1o c\u00e1o s\u1ef1 c\u1ed1 qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c \u1edf n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng k\u1ebb qu\u1ea5y r\u1ed1i n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y nguy hi\u1ec3m. B\u00e1o c\u00e1o h\u00e0nh vi t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. N\u1ed9p \u0111\u01a1n khi\u1ebfu n\u1ea1i l\u00ean \u1ee6y ban \u0110i\u1ec1u tra Lao \u0111\u1ed9ng."}
{"source": "N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh tr\u00f4ng th\u1eadt g\u1ee3i c\u1ea3m, ch\u00e0ng c\u0169ng s\u1ebd ngh\u0129 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. Thay v\u00ec y\u00eau c\u1ea7u ch\u00e0ng c\u1ee7ng c\u1ed1 th\u00eam cho ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n, h\u00e3y t\u1ef1 tin khoe khu\u00f4n m\u1eb7t v\u00e0 th\u00e2n h\u00ecnh \u0111\u1eb9p c\u1ee7a m\u00ecnh.  Ch\u1ecdn \u00edt nh\u1ea5t ba \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u00e0 ph\u00f4 b\u00e0y ch\u00fang ra. N\u1ebfu b\u1ea1n y\u00eau \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y m\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y ng\u1eafn h\u01a1n, v\u00e0 n\u1ebfu b\u1ea1n cho r\u1eb1ng c\u00e1nh tay c\u1ee7a m\u00ecnh tr\u00f4ng th\u1eadt ho\u00e0n h\u1ea3o, h\u00e3y khoe ch\u00fang v\u1edbi chi\u1ebfc \u00e1o ba l\u1ed7. H\u00e3y tho\u1ea3i m\u00e1i v\u1edbi c\u01a1 th\u1ec3. Nh\u00fan nh\u1ea3y tr\u01b0\u1edbc g\u01b0\u01a1ng theo b\u00e0i h\u00e1t b\u1ea1n y\u00eau th\u00edch v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u00fa v\u1ecb c\u1ee7a c\u01a1 th\u1ec3. S\u1ed1ng l\u00e0nh m\u1ea1nh. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1ch b\u1ea1n suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n l\u00e0m \u0111i\u1ec1u quy\u1ebfn r\u0169 c\u00f9ng ch\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tham gia h\u1ecdc nh\u1ea3y salsa. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch b\u1ea1n n\u00f3i v\u1ec1 c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang m\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y m\u1edbi, thay v\u00ec h\u1ecfi ch\u00e0ng, \"Tr\u00f4ng em m\u1eb7c chi\u1ebfc v\u00e1y n\u00e0y c\u00f3 \u1ed5n kh\u00f4ng?\" h\u00e3y n\u00f3i v\u1edbi anh ta, \"Em m\u1eb7c chi\u1ebfc v\u00e1y n\u00e0y r\u1ea5t \u0111\u1eb9p ph\u1ea3i kh\u00f4ng anh?\" Ch\u00e0ng s\u1ebd b\u1ecb k\u00edch th\u00edch b\u1edfi t\u00ecnh y\u00eau d\u00e0nh cho v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. Kh\u00f4ng \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 quy\u1ebfn r\u0169 h\u01a1n vi\u1ec7c b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin tr\u01b0\u1edbc m\u1eb7t ch\u00e0ng. Thay v\u00ec d\u00e0nh th\u1eddi gian ng\u1ee3i ca s\u1ef1 tuy\u1ec7t v\u1eddi, ch\u00e0ng s\u1ebd b\u1ecb m\u00ea ho\u1eb7c b\u1edfi th\u1ea7n th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd tr\u00f4ng g\u1ee3i c\u1ea3m h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean t\u1ef1 tin:  Bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec l\u00e0m b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p, \u0111\u1ed9c \u0111\u00e1o v\u00e0 t\u00e0i n\u0103ng. Khi b\u1ea1n t\u1ecf ra ho\u00e0i nghi, h\u00e3y g\u1ee3i nh\u1eafc b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t v\u1ed1n c\u00f3 \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng m\u1ed1i lo ng\u1ea1i n\u00e0y. H\u00e3y t\u1ef1 tin tr\u00ean m\u1ed9t ph\u01b0\u01a1ng di\u1ec7n nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 t\u1ef1 tin l\u00e0 bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u00e1 nh\u00e2n. B\u1ea1n v\u1ed1n d\u0129 r\u1ea5t tuy\u1ec7t v\u1eddi, tuy nhi\u00ean lu\u00f4n c\u00f3 nh\u1eefng thi\u1ebfu s\u00f3t c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Ch\u00e0ng s\u1ebd \u1ea5n t\u01b0\u1ee3ng v\u1ec1 s\u1ef1 t\u1ef1 tin c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n tho\u1ea3i m\u00e1i th\u1eeba nh\u1eadn nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a m\u00ecnh.", "summary": "Y\u00eau v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. H\u00e3y t\u1ef1 tin."}
{"source": "M\u1ed9t s\u1ed1 v\u1eb9t M\u00e3 Lai, th\u01b0\u1eddng l\u00e0 con tr\u1ed1ng, s\u1ebd \u0111\u1eadp m\u1ea1nh m\u1ecf c\u1ee7a ch\u00fang v\u00e0o v\u1eadt g\u00ec \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng c\u00e1i k\u1ec7 v\u00e0 l\u1ed3ng chim. Ch\u00fang mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd t\u1eeb nh\u1eefng \u0111\u1ed3 v\u1eadt ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang y\u00eau qu\u00fd.  V\u1eb9t M\u00e3 Lai c\u00f3 th\u1ec3 y\u00eau th\u00edch nh\u1eefng \u0111\u1ed3 v\u1eadt, c\u00e1i b\u00f3ng c\u1ee7a n\u00f3, nh\u1eefng con chim kh\u00e1c v\u00e0 c\u1ea3 b\u1ea1n n\u1eefa. V\u1eb9t c\u0169ng c\u00f3 th\u1ec3 hu\u00fdt s\u00e1o ho\u1eb7c nghi\u00eang v\u1ec1 ph\u00eda ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ed3 v\u1eadt \u1ea5y. \u0110\u1ed9ng t\u00e1c nh\u1ea3y nh\u00f3t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eadp m\u1ecf; ngh\u0129a l\u00e0 v\u1eb9t \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 ch\u00fa \u00fd. Tuy nhi\u00ean, sau khi \u0111\u1eadp m\u1ecf v\u1eb9t s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1ea3y l\u00ean. N\u00f3 \u0111ang th\u1ef1c s\u1ef1 r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi. Th\u1ec9nh tho\u1ea3ng, v\u1eb9t M\u00e3 Lai s\u1ebd v\u1eeba th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi kh\u00e1c v\u1eeba k\u00eau l\u00ean ho\u1eb7c la h\u00e9t th\u1eadt to. Th\u1eadt ra l\u00e0 ch\u00fang \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 ch\u00fa \u00fd. L\u1eafc l\u01b0 \u0111\u1ea7u l\u00e0 \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n \u0111\u1ea7u t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. \u0110\u00f3 l\u00e0 m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng gi\u1eadt m\u1ea1nh. Th\u01b0\u1eddng th\u00ec chim ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd m\u00e0 th\u00f4i. Khi v\u1eb9t M\u00e3 Lai \u0111ang c\u1ed1 g\u1eafng thu h\u00fat b\u1ea1n t\u00ecnh, n\u00f3 s\u1ebd cu\u1ed9n ch\u00f2m l\u00f4ng tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u th\u00e0nh m\u1ed9t chi\u1ebfc m\u00e0o. Th\u01b0\u1eddng th\u00ec, chi\u1ebfc m\u00e0o s\u1ebd c\u00f3 h\u00ecnh \u0111\u01b0\u1eddng xo\u1eafn nh\u1ecf tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. Tuy nhi\u00ean, v\u1eb9t c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1eed ch\u1ec9 n\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5 c\u1ee7a m\u00ecnh. M\u1ed9t d\u1ea5u hi\u1ec7u thu h\u00fat s\u1ef1 ch\u00fa \u00fd kh\u00e1c l\u00e0 x\u00f2e l\u00f4ng \u0111u\u00f4i, c\u00f9ng v\u1edbi d\u1ef1ng l\u00f4ng m\u00e0o tr\u00ean \u0111\u1ea7u v\u00e0 x\u00f2e c\u00e1nh ra. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u01b0\u1ee3n l\u1edd qua l\u1ea1i v\u00e0 hu\u00fdt s\u00e1o. Ngo\u00e0i ra, c\u1eed ch\u1ec9 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y v\u1eb9t \u0111ang b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5 c\u1ee7a m\u00ecnh.", "summary": "Quan s\u00e1t \u0111\u1ed9ng t\u00e1c \u0111\u1eadp m\u1ecf. Quan s\u00e1t \u0111\u1ed9ng t\u00e1c nh\u1ea3y. L\u1eafng nghe ti\u1ebfng k\u00eau to. Ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c l\u1eafc l\u01b0 \u0111\u1ea7u. T\u00ecm ch\u00f2m l\u00f4ng m\u00e0o tr\u00ean \u0111\u1ea7u. Quan s\u00e1t l\u00f4ng \u0111u\u00f4i v\u00e0 l\u00f4ng c\u00e1nh."}
{"source": "L\u1edf mi\u1ec7ng ph\u00e1t tri\u1ec3n khi c\u00f3 Arginine - m\u1ed9t axit amin c\u00f3 trong th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, s\u00f4c\u00f4la, h\u1ea1t m\u00e8 v\u00e0 \u0111\u1eadu n\u00e0nh. Do \u0111\u00f3, tr\u00e1nh ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba l\u1edf mi\u1ec7ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a axit amin Lysine \u0111\u1ec3 ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a Arginine g\u00e2y l\u1edf mi\u1ec7ng. Th\u1ef1c ph\u1ea9m gi\u00e0u Lysine g\u1ed3m c\u00f3 th\u1ecbt \u0111\u1ecf, th\u1ecbt l\u1ee3n, th\u1ecbt gia c\u1ea7m, ph\u00f4 mai, tr\u1ee9ng v\u00e0 men bia.  \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn t\u1ec9 l\u1ec7 Lysine v\u00e0 Arginine \u0111\u1ec3 ng\u0103n ng\u1eeba l\u1edf mi\u1ec7ng t\u00e1i ph\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung Lysine m\u1ed7i ng\u00e0y. Li\u1ec1u b\u1ed5 sung t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 n\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba nhi\u1ec5m n\u1ea5m men b\u1eb1ng c\u00e1ch \u0111\u00e1nh r\u0103ng h\u00e0ng ng\u00e0y, d\u00f9ng ch\u1ec9 nha khoa m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, gi\u1ea3m ho\u1eb7c tr\u00e1nh d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng, kh\u00f4ng d\u00f9ng chung d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m n\u1ea5m men t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111eo r\u0103ng gi\u1ea3, b\u1ea1n n\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u1eadt s\u1ea1ch v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 k\u00edch th\u00edch nhi\u1ec5m n\u1ea5m men. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u1ed3 \u0103n ch\u1ee9a men. Men c\u1ea7n c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n. Th\u1ef1c ph\u1ea9m ch\u1ee9a men g\u1ed3m c\u00f3 b\u00e1nh m\u00ec, bia v\u00e0 r\u01b0\u1ee3u vang (\u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a men). T\u00ecnh tr\u1ea1ng lo\u00e9t mi\u1ec7ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 do l\u1edf mi\u1ec7ng ho\u1eb7c lo\u00e9t \u00e1p-t\u01a1. N\u1ebfu lo\u00e9t mi\u1ec7ng dai d\u1eb3ng, v\u1ebft lo\u00e9t c\u00f3 th\u1ec3 l\u00e0 ung th\u01b0 hay s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u1ee7a t\u1ebf b\u00e0o x\u00e2m l\u1ea5n c\u00e1c khu v\u1ef1c kh\u00e1c v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00f4 xung quanh. Ung th\u01b0 mi\u1ec7ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf l\u01b0\u1ee1i, m\u00f4i, s\u00e0n mi\u1ec7ng, m\u00e1, ng\u1ea1c m\u1ec1m v\u00e0 ng\u1ea1c c\u1ee9ng. Ung th\u01b0 mi\u1ec7ng c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 ch\u1eefa tr\u1ecb.  \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd n\u1ebfu xu\u1ea5t hi\u1ec7n kh\u1ed1i u ho\u1eb7c m\u00f4 mi\u1ec7ng d\u00e0y l\u00ean, lo\u00e9t mi\u1ec7ng kh\u00f4ng l\u00e0nh, m\u1ea3ng tr\u1eafng ho\u1eb7c h\u01a1i \u0111\u1ecf trong mi\u1ec7ng, \u0111au l\u01b0\u1ee1i, m\u1ea5t r\u0103ng, kh\u00f3 nhai, \u0111au h\u00e0m, \u0111au c\u1ed5 h\u1ecdng, c\u1ea3m gi\u00e1c ngo\u1ea1i v\u1eadt m\u1eafc k\u1eb9t trong c\u1ed5 h\u1ecdng.   C\u1ea7n c\u00f3 s\u1ef1 can thi\u1ec7p ngay l\u1eadp l\u1ee9c c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u1eefa l\u00e0nh vi\u00eam mi\u1ec7ng do lo\u1ea1i y\u1ebfu t\u1ed1 k\u00edch th\u00edch n\u00e0y. Quy tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m ph\u1eabu thu\u1eadt, h\u00f3a tr\u1ecb v\u00e0 x\u1ea1 tr\u1ecb.", "summary": "Ng\u0103n ng\u1eeba l\u1edf mi\u1ec7ng t\u00e1i ph\u00e1t. \u1ee8c ch\u1ebf nhi\u1ec5m n\u1ea5m men. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf."}
{"source": "Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Firefox h\u00ecnh ch\u00fa c\u00e1o cam qu\u1ea5n quanh qu\u1ea3 c\u1ea7u m\u00e0u xanh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd b\u1eadt ra.  T\u00f9y ch\u1ecdn n\u00e0y \u1edf g\u1ea7n gi\u1eefa trang. N\u00fat t\u00f9y ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt v\u00e0 l\u1ecbch s\u1eed duy\u1ec7t web c\u1ee7a Firefox s\u1ebd b\u1ecb x\u00f3a.  B\u1ea1n c\u00f3 th\u1ec3 t\u1eaft h\u1ebft nh\u1eefng c\u00f4ng t\u1eafc c\u00f2n l\u1ea1i tr\u00ean trang n\u00e0y. \u0110\u00e1ng ti\u1ebfc l\u00e0 Firefox d\u00e0nh cho iPhone kh\u00f4ng bao g\u1ed3m t\u00f9y ch\u1ecdn \"Autofill\", v\u00ec th\u1ebf b\u1ea1n c\u1ea7n x\u00f3a to\u00e0n b\u1ed9 l\u1ecbch s\u1eed c\u1ee7a tr\u00ecnh duy\u1ec7t n\u1ebfu mu\u1ed1n x\u00f3a n\u1ed9i dung trong khung t\u00ecm ki\u1ebfm. N\u1ebfu c\u00f4ng t\u1eafc \"Browsing History\" \u0111ang c\u00f3 m\u00e0u xanh, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y.  L\u1ecbch s\u1eed khung t\u00ecm ki\u1ebfm c\u1ee7a Firefox tr\u00ean iPhone s\u1ebd b\u1ecb x\u00f3a.", "summary": "M\u1edf Firefox. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u2630 \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t) trong tr\u00ecnh \u0111\u01a1n b\u1eadt l\u00ean. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o Clear Private Data (X\u00f3a d\u1eef li\u1ec7u ri\u00eang t\u01b0). Nh\u1ea5n v\u00e0o c\u00f4ng t\u1eafc \"Browsing History\" (L\u1ecbch s\u1eed duy\u1ec7t web) {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"smallWidth\":460,\"smallHeight\":294,\"bigWidth\":760,\"bigHeight\":485.1063829787234,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} m\u00e0u tr\u1eafng. Nh\u1ea5n v\u00e0o Clear Private Data n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o OK khi t\u00f9y ch\u1ecdn hi\u1ec7n ra."}
{"source": "R.I.C.E l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c c\u01a1 b\u1eafp bao g\u1ed3m ngh\u1ec9 ng\u01a1i (Rest), ch\u01b0\u1eddm \u0111\u00e1 (Ice), b\u0103ng \u00e9p (Compression bandage) v\u00e0 n\u00e2ng v\u00f9ng b\u1ecb \u0111au l\u00ean cao (Elevate). Tu\u00e2n theo nguy\u00ean t\u1eafc c\u1ee7a R.I.C.E c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf v\u1ea5n \u0111\u1ec1 n\u00e0y.   Ngh\u1ec9 ng\u01a1i ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 ng\u1eebng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng. N\u1ebfu b\u1ea1n b\u1ecb \u0111au c\u01a1, h\u00e3y ngh\u1ec9 ng\u01a1i trong m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 cho ph\u00e9p ch\u00fang c\u00f3 th\u1eddi gian ch\u1eefa l\u00e0nh.  L\u00e0m l\u1ea1nh v\u00f9ng b\u1ecb \u0111au nh\u1ee9c trong v\u00f2ng 15 - 20 ph\u00fat ba l\u1ea7n trong ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t t\u00fai rau c\u1ee7 qu\u1ea3 \u0111\u00f4ng l\u1ea1nh, cho \u0111\u00e1 vi\u00ean v\u00e0o t\u00fai nh\u1ef1a, ho\u1eb7c mua t\u00fai \u0111\u00e1 vi\u00ean \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i si\u00eau th\u1ecb. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean tr\u1ef1c ti\u1ebfp ch\u01b0\u1eddm t\u00fai \u0111\u00e1 l\u00ean da. B\u1ea1n lu\u00f4n ph\u1ea3i b\u1ecdc ch\u00fang trong m\u1ed9t chi\u1ebfc kh\u0103n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.   Qu\u1ea5n b\u0103ng \u00e9p chuy\u00ean d\u1ee5ng trong vi\u1ec7c l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5y l\u00ean v\u00f9ng b\u1ecb \u0111au nh\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ch\u00fang t\u1ea1i c\u00e1c ti\u1ec7m thu\u1ed1c v\u00e0 s\u1eed d\u1ee5ng theo nh\u01b0 h\u01b0\u1edbng d\u1eabn. B\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh m\u00e1u \u0111\u00f4ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i b\u0103ng n\u00e0y. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y n\u00e2ng v\u00f9ng b\u1ecb \u0111au nh\u1ee9c l\u00ean cao. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00e2ng v\u00f9ng c\u01a1 b\u1ecb \u0111au nh\u1ee9c l\u00ean v\u1ecb tr\u00ed cao h\u01a1n tim b\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 th\u1ec3. H\u01a1i n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng trong kho\u1ea3ng 20 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1 b\u1eafp b\u1ecb \u0111au nh\u1ee9c. M\u1ed9t v\u00e0i ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1i Epsom c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 b\u1eafp. B\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t n\u1eafm mu\u1ed1i Epsom v\u00e0o b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u1ec3 cho mu\u1ed1i tan ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ng\u00e2m m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua mu\u1ed1i Epsom t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c ti\u1ec7m thu\u1ed1c t\u00e2y trong khu v\u1ef1c. N\u1ebfu c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n v\u1eabn b\u1ecb \u0111au sau 2 - 3 ng\u00e0y \u0111i\u1ec1u tr\u1ecb, h\u00e3y xem x\u00e9t vi\u1ec7c ch\u01b0\u1eddm \u1ea5m l\u00ean ch\u1ed7 \u0111au. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111ai qu\u1ea5n n\u00f3ng ho\u1eb7c nh\u00fang kh\u0103n m\u1eb7t v\u00e0o n\u01b0\u1edbc \u1ea5m. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111ai qu\u1ea5n n\u00f3ng ho\u1eb7c ch\u0103n s\u01b0\u1edfi, h\u00e3y nh\u1edb \u0111\u1eebng ng\u1ee7 qu\u00ean v\u1edbi ch\u00fang v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ecfa ho\u1ea1n. Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea toa, ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen v\u00e0 acetaminophen, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 b\u1eafp. B\u1ea1n n\u00ean tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng khi d\u00f9ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00ea toa n\u00e0o trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea toa \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang kh\u00f4ng \u0111em l\u1ea1i t\u00e1c d\u1ee5ng x\u1ea5u khi t\u01b0\u01a1ng t\u00e1c v\u1edbi lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. \u1ed0ng l\u0103n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ebb ti\u1ec1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 m\u00e1t-xa t\u1ea1i nh\u00e0. \u1ed0ng l\u0103n, c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng th\u1ec3 thao, l\u00e0 m\u1ed9t \u1ed1ng h\u00ecnh tr\u1ee5 l\u00e0m b\u1eb1ng x\u1ed1p c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 15 cm. \u0110\u1ec3 s\u1eed d\u1ee5ng \u1ed1ng l\u0103n, h\u00e3y n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0 v\u00e0 \u0111\u1eb7t \u1ed1ng l\u0103n b\u00ean d\u01b0\u1edbi c\u01a1 th\u1ec3. Nh\u1eb9 nh\u00e0ng l\u0103n \u1ed1ng l\u0103n d\u1ecdc theo khu v\u1ef1c b\u1ecb \u0111au c\u01a1. Th\u1ef1c hi\u1ec7n trong v\u00f2ng 5 - 6 l\u1ea7n m\u1ed7i ng\u00e0y trong tu\u1ea7n trong v\u00f2ng 10 - 15 ph\u00fat m\u1ed7i l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00eam nhi\u1ec1u k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng \u1ed1ng l\u0103n c\u1ee5 th\u1ec3 h\u01a1n th\u00f4ng quan trang web tr\u1ef1c tuy\u1ebfn. C\u00e1c trang web ch\u1eb3ng h\u1ea1n nh\u01b0 YouTube c\u00f3 th\u1ec3 cung c\u1ea5p b\u00e0i h\u01b0\u1edbng d\u1eabn cho b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u00f9ng chuy\u00ean m\u1ee5c c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u1ed1ng l\u0103n.", "summary": "Luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p R.I.C.E. Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng. Ch\u01b0\u1eddm \u1ea5m sau 48 - 72 gi\u1edd. S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea toa. S\u1eed d\u1ee5ng \u1ed1ng l\u0103n."}
{"source": "Ch\u00fang ta c\u1ea7n s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t web \u0111\u1ec3 truy c\u1eadp trang qu\u1ea3n l\u00fd ng\u01b0\u1eddi d\u00f9ng Twitter WhoUnfollowedMe. B\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 ph\u00ed n\u1ebfu t\u00e0i kho\u1ea3n c\u00f3 h\u01a1n 75.000 ng\u01b0\u1eddi theo d\u00f5i.   N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1ea5p v\u00e0o Authorize App. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp th\u00ec s\u1ebd kh\u00f4ng th\u1ea5y n\u00fat t\u00f9y ch\u1ecdn n\u00e0y, thay v\u00e0o \u0111\u00f3 b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n s\u1ebd hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n s\u1eed d\u1ee5ng WhoUnfollowedMe th\u00ec s\u1ebd kh\u00f4ng c\u00f3 t\u00ean ng\u01b0\u1eddi d\u00f9ng n\u00e0o \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea t\u1ea1i \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00ec trang web ch\u1ec9 v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u theo d\u00f5i t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. L\u1ea7n t\u1edbi khi b\u1ea1n mu\u1ed1n xem nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ee7y theo d\u00f5i, h\u00e3y \u0111\u0103ng nh\u1eadp l\u1ea1i v\u00e0o http://who.unfollowed.me v\u00e0 nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u201cUnfollowers\u201d.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web. Truy c\u1eadp http://who.unfollowed.me. Nh\u1ea5p v\u00e0o sign in w/ Twitter. Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u Twitter. Nh\u1ea5p v\u00e0o Sign In. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u201cUnfollowers\u201d \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh."}
{"source": "D\u1ea5u hi\u1ec7u c\u1ee7a ham mu\u1ed1n th\u1ec3 x\u00e1c bao g\u1ed3m t\u1eadp trung v\u00e0o ngo\u1ea1i h\u00ecnh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 xoay quanh t\u00ecnh d\u1ee5c, v\u00e0 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u00e2n th\u1eadt v\u00e0 t\u00ecm hi\u1ec3u nhau. M\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m ho\u00e0n to\u00e0n d\u1ef1a tr\u00ean s\u1ef1 h\u1ea5p d\u1eabn t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 \u1ed5n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, nh\u01b0ng m\u1ecdi chuy\u1ec7n d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n khi m\u1ed9t ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u d\u00e0nh t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1 cho ng\u01b0\u1eddi c\u00f2n l\u1ea1i trong khi ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ham mu\u1ed1n th\u1ec3 ch\u1ea5t. T\u00ecnh y\u00eau th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 h\u1ea5p d\u1eabn t\u00ecnh d\u1ee5c, nh\u01b0ng t\u00ecnh y\u00eau l\u00e0 m\u1ed9t lo\u1ea1i t\u00ecnh c\u1ea3m s\u00e2u \u0111\u1eadm h\u01a1n. Suy ngh\u0129 xem li\u1ec7u c\u1ea3 hai c\u00f3 t\u1eebng c\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc \u0111\u1ec3 th\u1eadt s\u1ef1 t\u00ecm hi\u1ec3u nhau v\u00e0 li\u1ec7u c\u1ea3 hai b\u1ea1n c\u00f3 coi tr\u1ecdng ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a nhau hay kh\u00f4ng. Ph\u00e2n t\u00edch xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 th\u00f4ng qua vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 g\u1eafn b\u00f3 v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. C\u1ea3 hai c\u00f3 chia s\u1ebb gi\u00e1 tr\u1ecb v\u00e0 s\u1edf th\u00edch t\u01b0\u01a1ng t\u1ef1 nhau hay kh\u00f4ng? B\u1ea1n c\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean k\u1ebft s\u00e2u s\u1eafc v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng?  M\u1ed9t v\u00e0i ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u1edf ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ph\u00f9 h\u1ee3p bao g\u1ed3m:  Cam k\u1ebft ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u1ed1t h\u01a1n. \u00dd th\u1ee9c v\u1ec1 s\u1ef1 phi\u1ec1n to\u00e1i ho\u1eb7c \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n. C\u1edfi m\u1edf v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. C\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 bi\u1ebft t\u00f4n tr\u1ecdng. Li\u00eam ch\u00ednh; ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n, v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Y\u00eau th\u01b0\u01a1ng v\u00ec ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00e1 t\u1ed1t v\u1ec1 ch\u00ednh m\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 t\u00ecnh y\u00eau l\u00e0 hai ho\u1eb7c ba h\u1ec7 th\u1ed1ng trong n\u00e3o gi\u00fap gi\u1ea3i th\u00edch th\u00e1i \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc qu\u00e1 tr\u00ecnh giao ph\u1ed1i v\u00e0 sinh s\u1ea3n. H\u1ea5p d\u1eabn t\u00ecnh d\u1ee5c, t\u00ecnh y\u00eau, v\u00e0 c\u1ea3m gi\u00e1c g\u1eafn b\u00f3 l\u00e2u d\u00e0i s\u1ebd k\u1ebft h\u1ee3p v\u1edbi nhau theo t\u1ef7 l\u1ec7 kh\u00e1c nhau \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm s\u1ef1 ki\u1ec7n m\u00e0 c\u1ea3 hai \u0111\u1ec1u th\u00edch. N\u1ebfu kh\u00e1 d\u1ec5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u1ea3 hai \u0111\u1ec1u th\u00edch \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng nhau, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u00ean \u0111\u00e0 x\u00e2y d\u1ef1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng kh\u00e1c kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c ho\u1eb7c s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh d\u1ee5c, b\u1ea1n ch\u1ec9 \u0111ang tr\u1ea3i nghi\u1ec7m s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c.", "summary": "X\u00e1c \u0111\u1ecbnh xem li\u1ec7u nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 ph\u1ea3i ch\u1ec9 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn t\u00ecnh d\u1ee5c. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem li\u1ec7u b\u1ea1n ho\u1eb7c \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 d\u00e0nh cho nhau t\u00ecnh c\u1ea3m ch\u00e2n th\u1eadt. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng sinh h\u1ecdc c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ee5 th\u1ec3 trong v\u1ea5n \u0111\u1ec1 n\u00e0y. Th\u1ef1c hi\u1ec7n nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau v\u1edbi ng\u01b0\u1eddi \u0111\u00f3."}
{"source": "M\u1ed9t n\u01a1i \u1ed3n \u00e0o v\u1edbi ti\u1ebfng nh\u1ea1c l\u1edbn v\u00e0 bu\u1ed9c ph\u1ea3i giao ti\u1ebfp li\u00ean t\u1ee5c, kh\u00f4ng kh\u00ed n\u1ed3ng n\u1eb7c m\u00f9i n\u01b0\u1edbc x\u1ecbt ph\u00f2ng, m\u00f9i hoa, th\u1ee9c \u0103n v\u00e0 h\u01b0\u1edbc hoa, nh\u1eefng hi\u1ec7u \u1ee9ng \u00e1nh s\u00e1ng \u0111\u1ebfn t\u1eeb m\u00e0n h\u00ecnh TV v\u00e0 m\u00e1y t\u00ednh \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc ADHD.  M\u1ed9t m\u00f4i t\u01b0\u1eddng nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ec3 giao ti\u1ebfp \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c ch\u1ee9 \u0111\u1eebng n\u00f3i t\u1edbi vi\u1ec7c ph\u1ea3i nh\u1ea1y b\u00e9n trong kinh doanh hay giao ti\u1ebfp kh\u00e9o l\u00e9o. Khi m\u1ed9t l\u1eddi m\u1eddi xu\u1ea5t hi\u1ec7n v\u00e0o kho\u1ea3nh kh\u1eafc \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch kh\u01b0\u1edbc t\u1eeb, v\u00e0 vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd \u0111\u1ec3 tu\u1ed9t m\u1ea5t c\u01a1 h\u1ed9i l\u00e0m gi\u00e0u ho\u1eb7c b\u1ecb c\u00f4 l\u1eadp.  B\u1ecb x\u00e3 h\u1ed9i c\u00f4 l\u1eadp c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn t\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady, ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cchi\u1ebfc neo\u201d trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3. H\u1ecd s\u1ebd l\u00e0 \u0111i\u1ec3m thu h\u00fat s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n b\u01b0\u1edbc ra ngo\u00e0i m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0129nh t\u00e2m khi t\u00ecnh hu\u1ed1ng \u0111\u1ea1t t\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu nh\u1ea5t \u0111\u1ecbnh. Khi m\u1eafc ADHD, vi\u1ec7c ph\u1ea3i ng\u1ed3i y\u00ean ho\u1eb7c ng\u1eebng b\u1ed3n ch\u1ed3n l\u00e0 r\u1ea5t kh\u00f3. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch b\u00f3p m\u1ed9t qu\u1ea3 b\u00f3ng x\u1ea3 c\u0103ng th\u1eb3ng (stress ball).  N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh hay c\u1ef1a qu\u1eady khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean d\u00f9ng b\u00f3ng th\u1ec3 d\u1ee5c \u0111\u1ec3 ng\u1ed3i l\u00ean. Ng\u01b0\u1eddi m\u1eafc ADHD c\u00f3 xu h\u01b0\u1edbng d\u1ec5 l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 kh\u00f3 cai nghi\u1ec7n h\u01a1n.   \u01af\u1edbc t\u00ednh \u201cm\u1ed9t n\u1eeda s\u1ed1 b\u1ec7nh nh\u00e2n m\u1eafc ADHD \u0111\u00e3 t\u00ecm c\u00e1ch t\u1ef1 ch\u1eefa cho m\u00ecnh b\u1eb1ng r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch\u201d. Th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi m\u1eafc ADHD v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3i to\u1ea3 m\u1ecdi n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba m\u00e0 b\u1ea1n \u0111ang c\u00f3. H\u00e3y th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n t\u1edbi nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u1ea1p xe.", "summary": "Nh\u1eadn ra c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng. T\u00ecm c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 b\u1ed3n ch\u1ed3n. C\u1ea9n tr\u1ecdng khi d\u00f9ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch. T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n."}
{"source": "T\u01b0\u01a1ng t\u1ef1 ong b\u1eafp c\u00e0y, ong v\u00f2 v\u1ebd c\u00f3 v\u00f2ng eo thon \u1edf gi\u1eefa ng\u1ef1c v\u00e0 b\u1ee5ng. \u0110\u1eb7c \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean g\u1ecdi \"l\u01b0ng ong\", kh\u00e1c v\u1edbi h\u1ecd ong m\u1eadt c\u00f3 eo d\u00e0y h\u01a1n \u1edf gi\u1eefa ng\u1ef1c v\u00e0 b\u1ee5ng. Kh\u00f4ng gi\u1ed1ng nh\u01b0 ong m\u1eadt v\u1ed1n c\u00f3 m\u00e0u v\u00e0ng n\u00e2u v\u00e0 \u0111en c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 th\u00e0nh vi\u00ean trong h\u1ecd ong b\u1eafp c\u00e0y nh\u01b0 ong v\u00e0ng v\u00e0 ong b\u00f9n c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i v\u00e0 \u0111en, h\u1ea7u h\u1ebft ong v\u00f2 v\u1ebd c\u00f3 m\u00e0u tr\u1eafng v\u00e0 \u0111en. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 m\u00e0u kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ong v\u00f2 v\u1ebd v\u00e0ng v\u00e0 ong v\u00f2 v\u1ebd ch\u00e2u \u00c2u, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 quan s\u00e1t \u201ceo\u201d c\u1ee7a con c\u00f4n tr\u00f9ng. K\u00edch th\u01b0\u1edbc ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u1ee7 y\u1ebfu gi\u1eefa ong v\u00f2 v\u1ebd v\u00e0 ong b\u1eafp c\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y d\u00f9 \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n hay xa. V\u00ed d\u1ee5, lo\u00e0i ong v\u00f2 v\u1ebd th\u1ef1c s\u1ef1 duy nh\u1ea5t \u1edf M\u1ef9 v\u00e0 Canada l\u00e0 ong v\u00f2 v\u1ebd ch\u00e2u \u00c2u, c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi k\u00edch th\u01b0\u1edbc g\u1ea7n 2,5 \u2013 4 cm chi\u1ec1u d\u00e0i. K\u00edch th\u01b0\u1edbc t\u1ed1i \u0111a c\u1ee7a ong b\u1eafp c\u00e0y gi\u1ea5y ho\u1eb7c ong v\u00e0ng l\u00e0 2,5 cm, v\u00e0 th\u01b0\u1eddng th\u00ec ch\u00fang nh\u1ecf h\u01a1n k\u00edch c\u1ee1 n\u00e0y. C\u0169ng nh\u01b0 ong b\u1eafp c\u00e0y, ong v\u00f2 v\u1ebd c\u00f3 s\u00e1u ch\u00e2n v\u00e0 hai c\u1eb7p c\u00e1nh. Kh\u00f4ng nh\u01b0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong h\u1ecd ong b\u1eafp c\u00e0y, ph\u1ea7n b\u1ee5ng s\u00e1t v\u1edbi ng\u1ef1c c\u1ee7a ong v\u00f2 v\u1ebd th\u01b0\u1eddng tr\u00f2n h\u01a1n c\u00e1c lo\u00e0i ong b\u1eafp c\u00e0y kh\u00e1c. \u0110\u1eb7c \u0111i\u1ec3m n\u00e0y khi\u1ebfn cho \u0111\u00e2y l\u00e0 b\u1ed9 ph\u1eadn \u0111\u1ea7u ti\u00ean n\u00ean quan s\u00e1t khi c\u1ea7n bi\u1ebft con ong b\u1ea1n \u0111ang nh\u00ecn th\u1ea5y l\u00e0 ong b\u1eafp c\u00e0y hay ong v\u00f2 v\u1ebd. Chi\u1ec1u ngang c\u1ee7a \u0111\u1ec9nh \u0111\u1ea7u so v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ong v\u00f2 v\u1ebd r\u1ed9ng h\u01a1n c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c thu\u1ed9c h\u1ecd ong b\u1eafp c\u00e0y. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 th\u00e0nh vi\u00ean kh\u00e1c trong h\u1ecd ong b\u1eafp c\u00e0y c\u0169ng x\u1ebfp c\u00e1nh xu\u1ed1ng d\u1ecdc theo th\u00e2n m\u00ecnh khi ch\u00fang \u0111\u1eadu, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 kh\u00e1c gi\u00fap b\u1ea1n thu h\u1eb9p ph\u1ea1m vi \u0111\u1ec3 ph\u00e2n bi\u1ec7t ong v\u00f2 v\u1ebd v\u00e0 ong b\u1eafp c\u00e0y. Ng\u00f2i c\u1ee7a ong m\u1eadt th\u01b0\u1eddng c\u00f3 ng\u1ea1nh, do \u0111\u00f3 b\u1ee5ng ong s\u1ebd b\u1ecb x\u00e9 ra khi \u0111\u1ed1t v\u00e0o m\u1ee5c ti\u00eau, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng k\u1ebft li\u1ec5u cu\u1ed9c \u0111\u1eddi c\u1ee7a con ong. Tr\u00e1i l\u1ea1i, c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong h\u1ecd ong b\u1eafp c\u00e0y, ng\u00f2i c\u1ee7a ong v\u00f2 v\u1ebd kh\u00f4ng c\u00f3 ng\u1ea1nh, nh\u1edd \u0111\u00f3 ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ed1t nhi\u1ec1u l\u1ea7n m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ng\u00f2i. M\u1eb7c d\u00f9 \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y gi\u00fap ph\u00e2n bi\u1ec7t ong b\u1eafp c\u00e0y v\u00e0 ong m\u1eadt, nh\u01b0ng n\u1ebfu b\u1ea1n \u1edf g\u1ea7n ch\u00fang \u0111\u1ebfn m\u1ee9c \u0111\u00f3 th\u00ec t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean l\u1eb7ng l\u1ebd r\u00fat \u0111i.", "summary": "Quan s\u00e1t c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c bi\u1ec7t. Ch\u00fa \u00fd \u0111\u1ebfn m\u00e0u \u0111en v\u00e0 tr\u1eafng tr\u00ean c\u01a1 th\u1ec3 ong v\u00f2 v\u1ebd. L\u01b0u \u00fd s\u1ef1 kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc gi\u1eefa ong v\u00f2 v\u1ebd v\u00e0 ong b\u1eafp c\u00e0y. Ph\u00e2n bi\u1ec7t th\u00eam b\u1eb1ng c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 ong v\u00f2 v\u1ebd. Ch\u00fa \u00fd k\u00edch th\u01b0\u1edbc chi\u1ec1u ngang tr\u00ean \u0111\u1ea7u \u1edf \u0111\u1eb1ng sau m\u1eaft, g\u1ecdi l\u00e0 \u0111\u1ec9nh \u0111\u1ea7u. Quan s\u00e1t xem li\u1ec7u c\u00e1c c\u1eb7p c\u00e1nh c\u00f3 \u0111\u01b0\u1ee3c x\u1ebfp xu\u1ed1ng d\u1ecdc theo th\u00e2n m\u00ecnh kh\u00f4ng. L\u01b0u \u00fd \u0111\u1eb7c \u0111i\u1ec3m ng\u00f2i ong kh\u00f4ng c\u00f3 ng\u1ea1nh."}
{"source": "Tr\u01b0\u1edbc khi v\u1ec7 sinh l\u00f4ng mi gi\u1ea3, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft. \u0110\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb:  Dung d\u1ecbch t\u1ea9y trang, lo\u1ea1i d\u00e0nh ri\u00eang cho m\u1eaft C\u1ed3n t\u1ea9y r\u1eeda B\u00f4ng g\u00f2n T\u0103m b\u00f4ng Nh\u00edp \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc m\u00e1y s\u1ea1ch v\u00e0 x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n. B\u1ea1n kh\u00f4ng n\u00ean v\u1ec7 sinh l\u00f4ng mi gi\u1ea3 khi tay b\u1ea9n, v\u00ec vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m m\u1eaft.  L\u00e0m \u01b0\u1edbt tay b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch ch\u1ea3y t\u1eeb v\u00f2i ra. Thoa x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n l\u00ean tay kho\u1ea3ng 20 gi\u00e2y. Ch\u00e0 s\u1ea1ch c\u00e1c k\u1ebd ng\u00f3n tay, mu b\u00e0n tay v\u00e0 ph\u1ea7n d\u01b0\u1edbi m\u00f3ng tay.  X\u1ea3 s\u1ea1ch b\u00e0n tay b\u1eb1ng n\u01b0\u1edbc r\u1ed3i sau \u0111\u00f3 d\u00f9ng kh\u0103n s\u1ea1ch lau kh\u00f4. Tr\u01b0\u1edbc khi v\u1ec7 sinh, c\u1ea9n th\u1eadn th\u00e1o l\u00f4ng mi gi\u1ea3. S\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay thay v\u00ec m\u00f3ng tay ho\u1eb7c d\u1ee5ng c\u1ee5 nh\u01b0 nh\u00edp v\u00ec c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u00f4ng mi gi\u1ea3.  Gi\u1eef ch\u1eb7t mi b\u1eb1ng ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. Ch\u1eadm r\u00e3i k\u00e9o g\u00e2n mi ra. L\u00f4ng mi gi\u1ea3 s\u1ebd r\u1eddi ra d\u1ec5 d\u00e0ng. L\u1ea5y m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n. \u0110\u1ed5 n\u01b0\u1edbc t\u1ea9y trang v\u00e0o b\u00f4ng g\u00f2n. D\u00f9ng b\u00f4ng g\u00f2n lau d\u1ecdc theo l\u00f4ng mi gi\u1ea3 v\u1edbi chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. Lau b\u00f4ng g\u00f2n t\u1eeb ph\u1ea7n \u0111\u1ea7u \u0111\u1ebfn ph\u1ea7n \u0111u\u00f4i l\u00f4ng mi gi\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp keo d\u00e1n. Th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi lau s\u1ea1ch to\u00e0n b\u1ed9 l\u1edbp m\u1ef9 ph\u1ea9m. L\u1eadt ng\u01b0\u1ee3c l\u00f4ng mi gi\u1ea3. L\u1ea5y mi\u1ebfng b\u00f4ng g\u00f2n m\u1edbi v\u00e0 l\u00e0m \u01b0\u1edbt b\u1eb1ng n\u01b0\u1edbc t\u1ea9y trang. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i quy tr\u00ecnh lau b\u00f4ng g\u00f2n d\u1ecdc theo m\u1eb7t kia c\u1ee7a l\u00f4ng mi gi\u1ea3. Nh\u01b0 b\u01b0\u1edbc tr\u00ean, lau t\u1eeb \u0111\u1ea7u \u0111\u1ebfn \u0111u\u00f4i l\u00f4ng mi gi\u1ea3. Lau d\u1ecdc theo ph\u1ea7n keo d\u00e1n. L\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n l\u1edbp m\u1ef9 ph\u1ea9m. Th\u00f4ng th\u01b0\u1eddng keo s\u1ebd c\u00f2n d\u00ednh l\u1ea1i tr\u00ean g\u00e2n mi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u00edp \u0111\u1ec3 g\u1eafp ph\u1ea7n keo c\u00f2n s\u00f3t l\u1ea1i.  Ki\u1ec3m tra xem keo d\u00e1n c\u00f2n d\u00ednh tr\u00ean l\u00f4ng mi gi\u1ea3 hay kh\u00f4ng. N\u1ebfu c\u00f2n, l\u1ea5y m\u1ed9t c\u00e1i nh\u00edp. D\u00f9ng m\u1ed9t tay c\u1ea7m nh\u00edp k\u00e9o l\u1edbp keo d\u00e1n ra ngo\u00e0i. Tay kia gi\u1eef l\u00f4ng mi gi\u1ea3 b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay. B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng nh\u00edp k\u00e9o l\u1edbp keo d\u00e1n ra. N\u1ebfu k\u00e9o c\u1ea3 l\u00f4ng mi th\u00ec s\u1ebd l\u00e0m h\u1ecfng mi gi\u1ea3. B\u1ea1n c\u1ea7n lau s\u1ea1ch l\u1edbp keo ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f2n s\u00f3t l\u1ea1i tr\u00ean g\u00e2n mi. Nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n m\u1edbi v\u00e0o c\u1ed3n t\u1ea9y r\u1eeda v\u00e0 lau d\u1ecdc theo g\u00e2n mi. Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch keo d\u00e1n, b\u01b0\u1edbc n\u00e0y c\u00f2n kh\u1eed tr\u00f9ng g\u00e2n mi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i l\u00f4ng mi gi\u1ea3 m\u1ed9t c\u00e1ch an to\u00e0n.", "summary": "Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5. R\u1eeda s\u1ea1ch tay. Th\u00e1o l\u00f4ng mi gi\u1ea3. L\u00e0m \u01b0\u1edbt b\u00f4ng g\u00f2n v\u1edbi n\u01b0\u1edbc t\u1ea9y trang v\u00e0 lau qua l\u00f4ng mi gi\u1ea3. L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc \u1edf m\u1eb7t kia c\u1ee7a l\u00f4ng mi gi\u1ea3. D\u00f9ng nh\u00edp \u0111\u1ec3 g\u1eafp keo. Nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n m\u1edbi v\u00e0o c\u1ed3n t\u1ea9y r\u1eeda v\u00e0 lau g\u00e2n mi."}
{"source": "Ph\u00e2n t\u00edch m\u1ed7i m\u1eabu s\u1ed1 th\u00e0nh t\u00edch c\u00e1c th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1. S\u1ed1 nguy\u00ean t\u1ed1 l\u00e0 s\u1ed1 kh\u00f4ng th\u1ec3 chia h\u1ebft cho s\u1ed1 n\u00e0o kh\u00e1c ngo\u00e0i 1 v\u00e0 ch\u00ednh n\u00f3.   V\u00ed d\u1ee5: 1/4 + 1/5 + 1/12  Ph\u00e2n t\u00edch 4 th\u00e0nh s\u1ed1 nguy\u00ean t\u1ed1: 2 * 2  Ph\u00e2n t\u00edch 5 th\u00e0nh s\u1ed1 nguy\u00ean t\u1ed1: 5  Ph\u00e2n t\u00edch 12 th\u00e0nh s\u1ed1 nguy\u00ean t\u1ed1: 2 * 2 * 3 T\u00ednh t\u1ed5ng s\u1ed1 l\u1ea7n m\u00e0 m\u1ed7i s\u1ed1 nguy\u00ean t\u1ed1 xu\u1ea5t hi\u1ec7n trong m\u1ed7i t\u00edch s\u1ed1.  V\u00ed d\u1ee5: C\u00f3 2 s\u1ed1 2 trong 4; kh\u00f4ng c\u00f3 s\u1ed1 2 n\u00e0o trong 5; 2 s\u1ed1 2 trong 12 Kh\u00f4ng c\u00f3 s\u1ed1 3 n\u00e0o trong 4 v\u00e0 5; m\u1ed9t s\u1ed1 3 trong 12 Kh\u00f4ng c\u00f3 s\u1ed1 5 n\u00e0o trong 4 v\u00e0 12; m\u1ed9t s\u1ed1 5 trong 5 X\u00e1c \u0111\u1ecbnh s\u1ed1 l\u1ea7n m\u00e0 m\u1ed7i s\u1ed1 nguy\u00ean t\u1ed1 xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t v\u00e0 ghi l\u1ea1i s\u1ed1 \u0111\u00f3. V\u00ed d\u1ee5: S\u1ed1 l\u1ea7n xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t c\u1ee7a 2 l\u00e0 hai; c\u1ee7a 3 l\u00e0 m\u1ed9t; c\u1ee7a 5 l\u00e0 m\u1ed9t Ch\u1ec9 \u0111\u01b0\u1ee3c vi\u1ebft s\u1ed1 l\u1ea7n ch\u00fang xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 s\u1ed1 l\u1ea7n ch\u00fang xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u1eabu s\u1ed1. V\u00ed d\u1ee5: 2, 2, 3, 5 Nh\u00e2n c\u00e1c s\u1ed1 nguy\u00ean t\u1ed1 m\u00e0 ch\u00fang ta vi\u1ebft trong b\u01b0\u1edbc tr\u00ean l\u1ea1i v\u1edbi nhau. T\u00edch s\u1ed1 thu \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 m\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t.  V\u00ed d\u1ee5: 2 * 2 * 3 * 5 = 60 M\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t = 60 \u0110\u1ec3 t\u00ecm ra th\u1eeba s\u1ed1 m\u00e0 nh\u00e2n v\u1edbi n\u00f3 c\u00e1c m\u1eabu s\u1ed1 \u0111\u1ec1u b\u1eb1ng nhau, h\u00e3y chia m\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c cho m\u1eabu s\u1ed1 ban \u0111\u1ea7u. Nh\u00e2n t\u1eed s\u1ed1 v\u00e0 m\u1eabu s\u1ed1 c\u1ee7a m\u1ed7i ph\u00e2n s\u1ed1 v\u1edbi s\u1ed1 n\u00e0y. C\u00e1c m\u1eabu s\u1ed1 gi\u1edd s\u1ebd b\u1eb1ng v\u1edbi m\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t.  V\u00ed d\u1ee5: 60/4 = 15; 60/5 = 12; 60/12 = 5 15 * (1/4) = 15/60; 12 * (1/5) = 12/60; 5 * (1/12) = 5/60 15/60 + 12/60 + 5/60 V\u1edbi m\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t t\u00ecm \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed9ng v\u00e0 tr\u1eeb c\u00e1c ph\u00e2n s\u1ed1 nh\u01b0 b\u00ecnh th\u01b0\u1eddng. H\u00e3y nh\u1edb r\u00fat g\u1ecdn ph\u00e2n s\u1ed1 \u1edf k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, n\u1ebfu c\u00f3 th\u1ec3. V\u00ed d\u1ee5: 15/60 + 12/60 + 5/60 = 32/60 = 8/15", "summary": "T\u00e1ch m\u1ed7i m\u1eabu s\u1ed1 th\u00e0nh c\u00e1c s\u1ed1 nguy\u00ean t\u1ed1. \u0110\u1ebfm s\u1ed1 l\u1ea7n xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed7i s\u1ed1 nguy\u00ean t\u1ed1. L\u1ea5y s\u1ed1 l\u1ea7n xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t c\u1ee7a m\u1ed7i s\u1ed1 nguy\u00ean t\u1ed1. Vi\u1ebft s\u1ed1 nguy\u00ean t\u1ed1 \u0111\u00f3 b\u1eb1ng v\u1edbi s\u1ed1 l\u1ea7n b\u1ea1n \u0111\u1ebfm \u0111\u01b0\u1ee3c \u1edf b\u01b0\u1edbc tr\u00ean. Nh\u00e2n t\u1ea5t c\u1ea3 nh\u1eefng s\u1ed1 nguy\u00ean t\u1ed1 trong d\u00e3y n\u00e0y l\u1ea1i v\u1edbi nhau. Chia m\u1eabu s\u1ed1 chung nh\u1ecf nh\u1ea5t cho m\u1eabu s\u1ed1 ban \u0111\u1ea7u. Gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh vi\u1ebft l\u1ea1i."}
{"source": "Khi \u0111\u00e3 bi\u1ebft t\u1ea7n s\u1ed1 g\u00f3c c\u1ee7a m\u1ed9t s\u00f3ng, \u0111\u1ec3 t\u00ednh t\u1ea7n s\u1ed1 chu\u1ea9n c\u1ee7a s\u00f3ng \u0111\u00f3, ta \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c\u00a0: f = \u03c9 / (2\u03c0)  Trong \u0111\u00f3, f l\u00e0 t\u1ea7n s\u1ed1 chu\u1ea9n v\u00e0 \u03c9 l\u00e0 t\u1ea7n s\u1ed1 g\u00f3c. C\u0169ng nh\u01b0 c\u00e1c b\u00e0i to\u00e1n kh\u00e1c, \u03c0 l\u00e0 h\u1eb1ng s\u1ed1 pi. V\u00ed d\u1ee5: m\u1ed9t s\u00f3ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n v\u1edbi t\u1ea7n s\u1ed1 g\u00f3c l\u00e0 7,16 radian tr\u00ean gi\u00e2y. H\u1ecfi t\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng l\u00e0 bao nhi\u00eau\u00a0? \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1eabu s\u1ed1 theo c\u00f4ng th\u1ee9c tr\u00ean, ta nh\u00e2n gi\u00e1 tr\u1ecb pi, t\u1ee9c 3,14, v\u1edbi 2. V\u00ed d\u1ee5: 2 * \u03c0 = 2 * 3,14 = 6,28 L\u1ea5y t\u1ea7n s\u1ed1 g\u00f3c c\u1ee7a s\u00f3ng, \u0111\u01b0\u1ee3c cho d\u01b0\u1edbi \u0111\u01a1n v\u1ecb l\u00e0 radian tr\u00ean gi\u00e2y, chia cho 6,28, gi\u00e1 tr\u1ecb thu \u0111\u01b0\u1ee3c khi nh\u00e2n \u0111\u00f4i gi\u00e1 tr\u1ecb c\u1ee7a h\u1eb1ng s\u1ed1 pi. V\u00ed d\u1ee5: f = \u03c9 / (2\u03c0) = 7,17 / (2 * 3,14) = 7,17 / 6,28 = 1,14 B\u01b0\u1edbc cu\u1ed1i c\u00f9ng khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u00ednh to\u00e1n l\u00e0 ghi k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c c\u00f9ng v\u1edbi \u0111\u01a1n v\u1ecb. \u0110\u01a1n v\u1ecb c\u1ee7a t\u1ea7n s\u1ed1 l\u00e0 Herzt, Hz. V\u00ed d\u1ee5: T\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng \u0111\u00e3 cho l\u00e0 1,14 Hz.", "summary": "C\u00f4ng th\u1ee9c. Nh\u00e2n \u0111\u00f4i gi\u00e1 tr\u1ecb pi. L\u1ea5y t\u1ea7n s\u1ed1 g\u00f3c chia cho t\u00edch c\u1ee7a pi v\u00e0 2. Ghi \u0111\u00e1p s\u1ed1."}
{"source": "Ph\u1eabu thu\u1eadt n\u00e0o c\u0169ng c\u00f3 r\u1ee7i ro, c\u00e1c v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i khi ph\u1eabu thu\u1eadt t\u1ea1o h\u00ecnh d\u00e2y h\u00e3m l\u01b0\u1ee1i r\u1ea5t hi\u1ebfm khi x\u1ea3y ra, nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:  Ch\u1ea3y m\u00e1u nhi\u1ec1u  Nhi\u1ec5m tr\u00f9ng t\u1ea1i v\u1ecb tr\u00ed ph\u1eabu thu\u1eadt  T\u1ed5n th\u01b0\u01a1ng l\u01b0\u1ee1i  T\u1ed5n th\u01b0\u01a1ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt  T\u1ea1o s\u1eb9o t\u1ea1i v\u1ecb tr\u00ed ph\u1eabu thu\u1eadt  C\u00e1c d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi thu\u1ed1c g\u00e2y m\u00ea  D\u00e2y h\u00e3m sau khi ph\u1eabu thu\u1eadt t\u1ea1o h\u00ecnh b\u1ecb d\u00ednh l\u1ea1i, khi\u1ebfn t\u00ecnh tr\u1ea1ng l\u00edu l\u01b0\u1ee1i ti\u1ebfp t\u1ee5c x\u1ea3y ra Khuy\u1ebft t\u1eadt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00fac tr\u1ebb m\u1edbi sinh v\u00e0 h\u1ecd s\u1ebd ph\u1eabu thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh ngay l\u00fac \u0111\u00f3 hay khi b\u1ea1n c\u00f2n nh\u1ecf. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn hi\u1ec7n c\u00f3.  V\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ph\u1eabu thu\u1eadt l\u00e0 b\u1eaft bu\u1ed9c.  Khi d\u00e2y h\u00e3m ng\u1eafn v\u00e0 d\u00e0y, n\u1ed1i \u0111\u1ea7u l\u01b0\u1ee1i v\u1edbi \u0111\u00e1y mi\u1ec7ng, c\u00e1ch gi\u1ea3i quy\u1ebft duy nh\u1ea5t l\u00e0 ph\u1eabu thu\u1eadt \u0111\u1ec3 gi\u00fap l\u01b0\u1ee1i c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.  T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn tr\u1ebb kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng hay n\u00f3i m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 b\u00fa b\u00ecnh hay b\u00fa m\u1eb9 c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng v\u00e0 l\u1ee3i.  C\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 g\u1eb7p kh\u00f3 kh\u0103n trong v\u1ec7 sinh r\u0103ng mi\u1ec7ng, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n s\u1eed d\u1ee5ng l\u01b0\u1ee1i nh\u01b0 li\u1ebfm kem hay li\u1ebfm m\u00f4i, v\u00e0 kh\u00f3 kh\u0103n khi ch\u01a1i m\u1ed9t s\u1ed1 nh\u1ea1c c\u1ee5. N\u1ebfu con b\u1ea1n d\u01b0\u1edbi ba th\u00e1ng tu\u1ed5i th\u00ec th\u1ee7 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh trong ph\u00f2ng kh\u00e1m. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em tr\u00ean ba th\u00e1ng tu\u1ed5i h\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 \u0111\u1ec1u \u0111\u1ec1 ngh\u1ecb g\u00e2y m\u00ea to\u00e0n th\u00e2n. Ph\u1eabu thu\u1eadt t\u1ea1o h\u00ecnh d\u00e2y h\u00e3m l\u01b0\u1ee1i ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat th\u1ef1c hi\u1ec7n n\u00ean ph\u01b0\u01a1ng ph\u00e1p g\u00e2y m\u00ea nh\u1eb9 qua \u0111\u01b0\u1eddng ti\u00eam t\u0129nh m\u1ea1ch s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb em.  B\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n v\u1ec1 c\u00e1ch g\u00e2y m\u00ea an to\u00e0n nh\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb. Cho d\u00f9 g\u00e2y m\u00ea to\u00e0n th\u00e2n hay g\u00e2y m\u00ea nh\u1eb9 qua \u0111\u01b0\u1eddng ti\u00eam t\u0129nh m\u1ea1ch, b\u1ea1n \u0111\u1ec1u ph\u1ea3i tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn nh\u1ea5t \u0111\u1ecbnh \u00edt nh\u1ea5t 8 gi\u1edd tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00eam tr\u01b0\u1edbc \u0111\u00f3.  V\u1ec1 c\u01a1 b\u1ea3n, h\u01b0\u1edbng d\u1eabn s\u1ebd y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf \u0103n v\u00e0 u\u1ed1ng n\u01b0\u1edbc m\u1ed9t v\u00e0i gi\u1edd nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh, th\u00f4ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0o n\u1eeda \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt.  Th\u1ee7 thu\u1eadt n\u00e0y k\u00e9o d\u00e0i kh\u00f4ng qu\u00e1 15 ph\u00fat.  T\u00f9y v\u00e0o \u0111\u1ed9 n\u1eb7ng c\u1ee7a d\u1ecb t\u1eadt m\u00e0 h\u1ecd c\u00f3 th\u1ec3 ph\u1ea3i kh\u00e2u m\u1ed9t s\u1ed1 m\u0169i.", "summary": "Hi\u1ec3u c\u00e1c r\u1ee7i ro khi ph\u1eabu thu\u1eadt. H\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00f3 th\u1eadt s\u1ef1 ph\u1ea3i ph\u1eabu thu\u1eadt kh\u00f4ng. Ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt trong ph\u00f2ng kh\u00e1m \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 th\u1ee7 thu\u1eadt g\u00e2y m\u00ea."}
{"source": "\u0110\u1ec3 thay \u0111\u1ed5i m\u1ed9t th\u00f3i quen h\u00e0nh vi m\u00e0 b\u1ea1n \u0111\u00e3 quen s\u1eed d\u1ee5ng l\u00e2u n\u0103m \u0111\u00f2i h\u1ecfi t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 quy\u1ebft t\u00e2m. B\u1ea1n n\u00ean nh\u1edb thay \u0111\u1ed5i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ti\u1ebfn tri\u1ec3n \u0111\u1ec1u \u0111\u1eb7n, do \u0111\u00f3 b\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng n\u1ebfu ph\u1ea3i quay \u0111\u1ea7u tr\u1edf v\u1ec1 v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t v\u00e0 \u0111\u00e1nh gi\u00e1 l\u1ea1i h\u00e0nh vi c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi kh\u00f4ng bao gi\u1edd l\u00e0m kh\u00f3 ch\u00ednh m\u00ecnh n\u1ebfu l\u1ee1 th\u1ea5t b\u1ea1i trong l\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng luy\u1ec7n t\u1eadp v\u01b0\u1ee3t qua khuynh h\u01b0\u1edbng h\u00e0nh vi xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng th\u00ec kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u00e0ng cao d\u1ea7n. N\u1ebfu ph\u00e1t hi\u1ec7n m\u00ecnh \u0111i sai h\u01b0\u1edbng trong qu\u00e1 tr\u00ecnh t\u00ecm c\u00e1ch thay \u0111\u1ed5i h\u00e0nh vi ti\u00eau c\u1ef1c n\u00e0y th\u00ec b\u1ea1n c\u1ea7n d\u1eebng l\u1ea1i, suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh:  B\u1ea1n c\u00f3 bi\u1ebft l\u00fd do v\u00ec sao m\u00ecnh \u0111ang b\u01b0\u1edbc th\u1ee5t l\u00f9i? B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i d\u1eebng l\u1ea1i v\u00e0 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nh\u1eb1m thay \u0111\u1ed5i h\u00e0nh vi \u0111\u00f3? C\u00f3 c\u1ea3m x\u00fac hay ph\u1ea3n \u1ee9ng t\u00ecnh c\u1ea3m n\u00e0o m\u00e0 b\u1ea1n ch\u01b0a th\u1ec3 nh\u1eadn ra ho\u1eb7c ch\u01b0a v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c? M\u1ed9t khi bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111ang c\u1ea3n tr\u1edf m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean ti\u1ebfng n\u00f3i ra nh\u1eefng g\u00ec m\u00ecnh ngh\u0129. Luy\u1ec7n t\u1eadp tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u \u0111\u1ecbnh n\u00f3i \u0111\u1ec3 t\u00ecm ra l\u1eddi l\u1ebd ph\u00f9 h\u1ee3p khi kh\u00f4ng ch\u1ecbu s\u1ee9c \u00e9p c\u1ee7a di\u1ec5n bi\u1ebfn th\u1ef1c t\u1ebf, v\u00e0 \u0111\u1ec3 \u00fd nghe c\u00e1ch m\u00ecnh di\u1ec5n \u0111\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra m\u00e3nh li\u1ec7t v\u00e0 \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. Lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 t\u1eeb ng\u1eef mang t\u00ednh \u0111\u1ed5 l\u1ed7i v\u00e0 truy\u1ec1n \u0111\u1ea1t suy ngh\u0129 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. C\u1edfi m\u1edf v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n theo c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n trong th\u1eddi gian \u0111\u1ea7u, nh\u01b0ng t\u1eeb t\u1eeb b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n.  V\u00ed d\u1ee5, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c m\u00ecnh v\u1edbi ai \u0111\u00f3 \u1edf ch\u1ed7 l\u00e0m v\u00ec anh ta th\u01b0\u1eddng xuy\u00ean l\u1ea5y c\u1ed1c c\u00e0 ph\u00ea cu\u1ed1i c\u00f9ng m\u00e0 kh\u00f4ng pha ca m\u1edbi cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean n\u00f3i th\u1eb3ng suy ngh\u0129 c\u1ee7a m\u00ecnh thay v\u00ec ng\u1ed3i \u0111\u00f3 b\u1ef1c m\u00ecnh v\u00e0 c\u1ed1 gi\u1eef im l\u1eb7ng cho \u0111\u1ebfn khi v\u1ea5n \u0111\u1ec1 l\u1edbn d\u1ea7n. Th\u1eed n\u00f3i, \"M\u00ecnh th\u1ea5y \u0111\u00f3 l\u00e0 c\u1ed1c c\u00e0 ph\u00ea cu\u1ed1i c\u00f9ng r\u1ed3i. Anh c\u00f3 th\u1ec3 pha ca m\u1edbi khi l\u1ea5y c\u1ed1c cu\u1ed1i c\u00f9ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u00e0 ph\u00ea u\u1ed1ng v\u00e0o gi\u1edd ngh\u1ec9 kh\u00f4ng? C\u1ea3m \u01a1n anh!\". \u1ede nh\u00e0 b\u1ea1n n\u00ean n\u00f3i r\u00f5 nh\u1eefng mong mu\u1ed1n c\u1ee7a m\u00ecnh v\u1edbi ch\u1ed3ng ho\u1eb7c v\u1ee3. N\u1ebfu ch\u1ed3ng b\u1ea1n l\u1ebd ra ph\u1ea3i r\u1eeda b\u00e1t sau b\u1eefa t\u1ed1i nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m th\u00ec b\u1ea1n n\u00f3i \"Em bi\u1ebft anh m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c nh\u01b0ng ch\u00fang ta \u0111\u00e3 th\u1ecfa thu\u1eadn l\u00e0 n\u1ebfu em n\u1ea5u b\u1eefa t\u1ed1i th\u00ec anh s\u1ebd r\u1eeda b\u00e1t. N\u1ebfu anh th\u00edch n\u1ea5u \u0103n v\u00e0 em r\u1eeda b\u00e1t th\u00ec ch\u00fang ta s\u1ebd l\u00e0m nh\u01b0 v\u1eady, em ngh\u0129 ch\u00fang ta ph\u1ea3i chia s\u1ebb tr\u00e1ch nhi\u1ec7m trong c\u00f4ng vi\u1ec7c nh\u00e0\". B\u1ea5t \u0111\u1ed3ng l\u00e0 \u0111i\u1ec1u hay x\u1ea3y ra. Nh\u01b0ng c\u00f3 nh\u1eefng l\u1ea7n ch\u1ea1m ch\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 xung \u0111\u1ed9t, m\u00e0 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 kh\u00f4ng hi\u1ec3u \u00fd nhau. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p b\u1ea5t c\u1ee9 nguy hi\u1ec3m n\u00e0o n\u1ebfu c\u00f3 th\u1ec3 th\u00e1o ng\u00f2i n\u1ed5 cho c\u01a1n t\u1ee9c v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o bu\u1ed5i th\u1ea3o lu\u1eadn m\u1ed9t c\u00e1ch x\u00e2y d\u1ef1ng t\u00edch c\u1ef1c. C\u00f3 kh\u1ea3 n\u0103ng c\u1ea3 hai b\u00ean \u0111\u1ec1u kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi nhau v\u00e0 ph\u1ea3i t\u00ecm ra c\u00e1ch nh\u01b0\u1ee3ng b\u1ed9 sao cho mang l\u1ea1i k\u1ebft qu\u1ea3 thu\u1eadn l\u1ee3i cho c\u1ea3 hai ph\u00eda. V\u1edbi c\u00e1ch n\u00e0y b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t, thay v\u00ec \u0111\u1ec3 h\u00e0nh vi xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng khi\u1ebfn v\u1ea5n \u0111\u1ec1 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n.  T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c b\u1ea1n b\u1ea5t \u0111\u1ed3ng v\u1edbi ai \u0111\u00f3 v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn m\u1ed9t d\u1ef1 \u00e1n. Theo b\u1ea1n th\u00ec n\u00ean ng\u1ed3i xu\u1ed1ng v\u00e0 c\u00f9ng nhau x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch, trong khi \u0111\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p ch\u1ec9 mu\u1ed1n nh\u1ea3y th\u1eb3ng v\u00e0o v\u00e0 n\u00eau l\u00ean vi\u1ec5n t\u01b0\u1edfng v\u1ec1 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng m\u00e0 kh\u00f4ng c\u00e2n nh\u1eafc l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng n\u00ean t\u1ee9c gi\u1eadn hay b\u1ef1c m\u00ecnh, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i v\u1edbi anh ta r\u1eb1ng m\u00ecnh c\u00f3 quan \u0111i\u1ec3m kh\u00e1c v\u1ec1 c\u00e1ch x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1. C\u00f3 kh\u1ea3 n\u0103ng c\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ed1ng nh\u1ea5t v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn d\u1ef1 \u00e1n, nh\u01b0ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3 ph\u00e2n c\u00f4ng lao \u0111\u1ed9ng \u0111\u1ec3 t\u1eadn d\u1ee5ng kh\u00eda m\u1ea1nh c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi: k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 vi\u1ec5n t\u01b0\u1edfng c\u1ee7a anh ta. \u1ede nh\u00e0 b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi v\u1ee3 hay ch\u1ed3ng m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u00ecnh \u0111\u00e3 giao cho anh \u1ea5y m\u1ed9t vi\u1ec7c m\u00e0 h\u1ecd r\u1ea5t gh\u00e9t l\u00e0m. C\u1ea3 hai b\u1ea1n c\u1ea7n t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1eb7t kh\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n, v\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m nh\u1eadn c\u00f4ng vi\u1ec7c \u0111\u00f3. V\u00ed d\u1ee5, anh \u1ea5y c\u00f3 th\u1ec3 qu\u00e9t nh\u00e0, n\u1ea5u \u0103n v\u00e0 \u0111i \u0111\u1ed5 r\u00e1c thay cho vi\u1ec7c r\u1eeda b\u00e1t. Tr\u00e1nh theo \u0111u\u1ed5i k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c m\u00e0 n\u00ean thay \u0111\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng cu\u1ed1i c\u00f9ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i s\u1edbm, v\u00ec th\u1ebf h\u1ecd kh\u00f4ng n\u00e2ng cao c\u00e1c k\u1ef3 v\u1ecdng, k\u1ec3 c\u1ea3 k\u1ef3 v\u1ecdng v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng h\u00e0nh vi xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng \u1edf n\u01a1i l\u00e0m vi\u1ec7c v\u00ec c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao, th\u00ec khi \u0111\u00f3 b\u1ea1n n\u00ean t\u00ecm ni\u1ec1m t\u1ef1 h\u00e0o trong c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m. N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea1n n\u00ean thay \u0111\u1ed5i \u0111\u1ec3 th\u1ea5y th\u1ecfa m\u00e3n h\u01a1n v\u1edbi c\u00f4ng vi\u1ec7c. Cho d\u00f9 ch\u1eadm nh\u01b0ng ch\u1ec9 c\u1ea7n c\u00f3 s\u1ef1 ti\u1ebfn b\u1ed9 th\u00ec c\u00f3 ngh\u0129a b\u1ea1n v\u1eabn \u0111ang thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c. T\u1eeb b\u1ecf c\u00e1ch \u1ee9ng x\u1eed xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng t\u1ee9c l\u00e0 lo\u1ea1i b\u1ecf h\u00e0nh vi ph\u00f2ng v\u1ec7 m\u00e0 b\u1ea1n \u0111\u00e3 quen s\u1eed d\u1ee5ng, v\u00ec th\u1ebf n\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng ch\u1eafc ch\u1eafn l\u1eafm th\u00ec c\u0169ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c n\u00f3i ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh suy ngh\u0129 ch\u1ec9 gi\u00fap cho c\u00f4ng vi\u1ec7c th\u00eam hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.", "summary": "C\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i. H\u1ecdc c\u00e1ch t\u1ecf ra quy\u1ebft \u0111o\u00e1n v\u00e0 th\u1ec3 hi\u1ec7n suy ngh\u0129 m\u1ed9t c\u00e1ch trung th\u1ef1c. Hi\u1ec3u r\u1eb1ng xung \u0111\u1ed9t l\u00e0 b\u00ecnh th\u01b0\u1eddng. Ch\u1ecdn s\u1ef1 th\u00e0nh c\u00f4ng. T\u1ef1 h\u00e0o v\u1ec1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "D\u00f9ng b\u1ea5t c\u1ee9 m\u1ea3nh v\u1ea3i n\u00e0o b\u1ea1n th\u00edch, mi\u1ec5n l\u00e0 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft ra c\u00e1c m\u1ea3nh r\u1ed9ng kho\u1ea3ng 2,5cm v\u00e0 d\u00e0i 12,5cm. Th\u00eam m\u1ed9t ch\u00fat h\u1ed3 c\u1ee9ng v\u1ea3i \u0111\u1ec3 d\u1ec5 th\u1eaft n\u01a1.", "summary": "T\u00ecm m\u1ed9t m\u1ea3nh v\u1ea3i \u0111\u1eb9p."}
{"source": "D\u00e0nh th\u1eddi gian ch\u01a1i \u0111\u00f9a c\u00f9ng v\u1edbi c\u00fan con l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ch\u00fang. Vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua ch\u01a1i tr\u00f2 ch\u01a1i c\u0169ng gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ebf ch\u1ea5t khi ch\u00f3 con tr\u01b0\u1edfng th\u00e0nh. \u0110i d\u1ea1o ch\u01b0a ph\u1ea3i l\u00e0 tr\u00f2 ch\u01a1i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 cho c\u00fan con ch\u01a1i \u0111\u00f9a trong l\u00fac \u0111i d\u1ea1o b\u1eb1ng c\u00e1ch cho ph\u00e9p ch\u00fang kh\u00e1m ph\u00e1 m\u00f4i tr\u01b0\u1eddng m\u1edbi xung quanh.  Th\u1ec9nh tho\u1ea3ng n\u00ean cho ch\u00f3 con d\u1eebng l\u1ea1i v\u00e0 ng\u1eedi hoa trong l\u00fac \u0111i d\u1ea1o.  Cho c\u00fan con ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi v\u00e0 nh\u1eefng con ch\u00f3 kh\u00e1c trong l\u00fac d\u1ea1o b\u1ed9. Mang theo ph\u1ea7n th\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ng\u01b0\u1eddi kh\u00e1c cho c\u00fan con \u0103n m\u1ed7i l\u1ea7n ti\u1ebfp x\u00fac \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p.  Khuy\u1ebfn kh\u00edch ch\u00f3 con \u0111i b\u1ed9 tr\u00ean l\u1ec1 \u0111\u01b0\u1eddng. Ch\u00fang s\u1ebd c\u1ea3m th\u1ea5y th\u00edch th\u00fa khi t\u1eadp gi\u1eef c\u00e2n b\u1eb1ng tr\u00ean l\u1ec1 \u0111\u01b0\u1eddng so v\u1edbi vi\u1ec7c \u0111i d\u1ea1o tr\u00ean \u0111\u01b0\u1eddng hay v\u1ec9a h\u00e8. \u00c1p d\u1ee5ng m\u1ec7nh l\u1ec7nh c\u01a1 b\u1ea3n trong khi \u0111i d\u1ea1o, ch\u1eb3ng h\u1ea1n nh\u01b0 \"ng\u1ed3i xu\u1ed1ng\" v\u00e0 \"\u1edf y\u00ean \u0111\u00f3, \" \u0111\u1ec3 c\u1ee7ng c\u1ed1 b\u00e0i h\u1ecdc cho c\u00fan con. Ch\u00fang kh\u00e1 th\u00edch tr\u00f2 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi \u0111\u1ee9ng c\u1ea1nh ch\u00fa c\u00fan r\u1ed3i n\u1ea5p \u0111i, sau \u0111\u00f3 g\u1ecdi t\u00ean ch\u00f3 con kho\u1ea3ng v\u00e0i gi\u00e2y m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi ch\u00fang t\u00ecm th\u1ea5y b\u1ea1n. Th\u01b0\u1edfng cho c\u00fan con v\u00e0 khen ng\u1ee3i khi ch\u00fang t\u00ecm th\u1ea5y b\u1ea1n.  N\u1ebfu b\u1ea1n \u0111ang hu\u1ea5n luy\u1ec7n ch\u00f3 con l\u1ea1i g\u1ea7n khi \u0111\u01b0\u1ee3c g\u1ecdi, th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch \u00e1p d\u1ee5ng m\u1ec7nh l\u1ec7nh c\u00f3 hi\u1ec7u qu\u1ea3.  B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea5u \u0111\u1ed3 ch\u01a1i \u01b0a th\u00edch c\u1ee7a ch\u00fa c\u00fan. Nh\u1eadn th\u1ee9c r\u1eb1ng ch\u00f3 con c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu n\u1ebfu kh\u00f4ng t\u00ecm th\u1ea5y \u0111\u1ed3 ch\u01a1i v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fang kh\u00f4ng th\u00edch ch\u01a1i tr\u00f2 n\u00e0y.  V\u00ec th\u1ebf b\u1ea1n n\u00ean gi\u1ea5u \u0111\u1ed3 ch\u01a1i \u1edf ch\u1ed7 d\u1ec5 t\u00ecm (sau gh\u1ebf sofa, d\u01b0\u1edbi g\u1ea7m gh\u1ebf) cho \u0111\u1ebfn khi ch\u00f3 con th\u00e0nh th\u1ea1o s\u1eed d\u1ee5ng m\u0169i \u0111\u1ec3 t\u00ecm \u0111\u1ed3 v\u1eadt. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n hi\u1ec7u qu\u1ea3 d\u00e0nh cho ch\u00fa c\u00fan, c\u0169ng nh\u01b0 d\u1ea1y ch\u00fang t\u1eadp trung v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed3 ch\u01a1i nh\u1ecf ho\u1eb7c b\u00fap b\u00ea m\u1ec1m l\u00e0m \u0111\u1ed3 n\u00e9m \u0111\u1ec3 ch\u00f3 con d\u1ec5 b\u1eaft v\u00e0 nh\u1eb7t v\u1ec1 ch\u1ed7 c\u0169.  Kh\u00f4ng n\u00e9m g\u1eady. Th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng mi\u1ec7ng c\u1ee7a ch\u00f3 con, ho\u1eb7c g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a n\u1ebfu ch\u00fang nu\u1ed1t ph\u1ea3i mi\u1ebfng g\u1ed7.  N\u1ebfu ch\u00f3 con kh\u00f4ng hi\u1ec3u ph\u1ea3i l\u00e0m g\u00ec trong l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ch\u00fang c\u00e1ch nh\u1eb7t \u0111\u1ed3 ch\u01a1i v\u00e0 mang v\u1ec1 ch\u1ed7 c\u0169.  N\u00e9m \u0111\u1ed3 v\u1eadt l\u00e0 tr\u00f2 ch\u01a1i \u0111\u01a1n gi\u1ea3n n\u00ean ch\u00f3 con s\u1ebd kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian ti\u1ebfp thu. N\u1ebfu ch\u00fa c\u00fan th\u00edch n\u01b0\u1edbc, th\u00ec \u0111\u00e2y l\u00e0 tr\u00f2 ch\u01a1i d\u01b0\u1edbi n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang ch\u01a1i \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u00ecnh. Ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u1ee7a ch\u00fang.  Ch\u00f3 con ch\u01b0a bi\u1ebft b\u01a1i khi nh\u1ea3y xu\u1ed1ng n\u01b0\u1edbc. \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n, b\u1ea1n n\u00ean cho ch\u00fang mang phao d\u00e0nh cho th\u00fa c\u01b0ng cho \u0111\u1ebfn khi th\u00e0nh th\u1ea1o k\u1ef9 n\u0103ng b\u01a1i l\u1ed9i. Lo\u1ea1i phao n\u00e0o c\u00f3 b\u00e1n t\u1ea1i c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 cho c\u00fan con t\u1eadp b\u01a1i trong h\u1ed3 b\u01a1i ho\u1eb7c h\u1ed3 n\u01b0\u1edbc y\u00ean t\u0129nh.  Ch\u01a1i tr\u00f2 n\u00e9m \u0111\u1ed3 v\u1eadt trong n\u01b0\u1edbc c\u00f9ng v\u1edbi ch\u00f3 con.  Vi\u1ec7c ch\u01a1i \u0111\u00f9a d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 con \u0111u\u1ed1i s\u1ee9c. B\u1ea1n n\u00ean cho ch\u00fang gi\u1ea3i lao 10 ph\u00fat m\u1ed9t l\u1ea7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng.  Kh\u00f4ng \u00e9p bu\u1ed9c ch\u00f3 con ch\u01a1i \u0111\u00f9a d\u01b0\u1edbi n\u01b0\u1edbc n\u1ebfu ch\u00fang kh\u00f4ng mu\u1ed1n. Tr\u00f2 n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 c\u1ee7ng c\u1ed1 l\u00f2ng t\u1ef1 tin c\u1ee7a ch\u00f3 con. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i, ch\u1ecdn m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u1ecf v\u00e0 m\u1ec1m \u0111\u1ec3 ch\u00f3 con c\u00f3 th\u1ec3 g\u1eb7m d\u1ec5 d\u00e0ng. Trong l\u00fac ch\u01a1i, b\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m ch\u00fa c\u00fan kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 hung h\u0103n. N\u1ebfu ch\u00f3 con b\u1eb1ng \u0111\u1ea7u g\u1ea7m g\u1eeb, c\u00f3 th\u1ec3 ch\u00fang \u0111ang tr\u1edf n\u00ean qu\u00e1 ph\u1ea5n kh\u00edch. \u0110i\u1ec1u n\u00e0y gi\u00fap k\u00edch th\u00edch tr\u00ed \u00f3c v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fa c\u00fan. B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng m\u1ec7nh l\u1ec7nh c\u01a1 b\u1ea3n, nh\u01b0 l\u00e0 \"ng\u1ed3i xu\u1ed1ng,\"  v\u00e0 \"\u1edf y\u00ean \u0111\u00f3.\" Khi ch\u00f3 con \u0111\u00e3 th\u00e0nh th\u1ea1o m\u1ec7nh l\u1ec7nh c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n m\u1ec7nh l\u1ec7nh v\u00e0 th\u1ee7 thu\u1eadt kh\u00f3 h\u01a1n, nh\u01b0 l\u00e0 \"l\u0103n ng\u01b0\u1eddi\" v\u00e0 \"gi\u1ea3 ch\u1ebft.\"    Truy\u1ec1n \u0111\u1ea1t th\u1ee7 thu\u1eadt d\u1ea1y cho c\u00fan con tu\u00e2n theo k\u1ef7 lu\u1eadt, v\u00e0 tr\u1edf th\u00e0nh ch\u00fa ch\u00f3 ngoan sau n\u00e0y. Th\u01b0\u1edfng cho c\u00fan con b\u1eb1ng s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c t\u1ee9c th\u00ec (ph\u1ea7n th\u01b0\u1edfng, l\u1eddi khen, tr\u00ecu m\u1ebfn) khi ch\u00fang th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt \u0111\u00fang c\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp kh\u00f3a h\u1ecdc \u0111i\u1ec1u h\u01b0\u1edbng tr\u1edf ng\u1ea1i trong nh\u00e0 d\u00e0nh cho ch\u00fang. Trong ph\u00f2ng l\u1edbn, b\u1ea1n di chuy\u1ec3n v\u1ecb tr\u00ed \u0111\u1ed3 \u0111\u1ea1c c\u00f9ng nh\u1eefng v\u1eadt d\u1ee5ng kh\u00e1c (h\u1ed9p gi\u1ea5y, \u0111\u1ed3 ch\u01a1i) m\u00e0 ch\u00f3 con c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua \u0111\u1ec3 ti\u1ebfp c\u1eadn b\u1ea1n. Ngo\u00e0i vi\u1ec7c \u0111\u00f3ng vai tr\u00f2 l\u00e0 tr\u00f2 ch\u01a1i, kh\u00f3a h\u1ecdc n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 nhanh nh\u1eb9n c\u1ee7a ch\u00fang. M\u1eb7c d\u00f9 ch\u00f3 con th\u00edch ch\u1ea1y nh\u1ea3y v\u00e0 ch\u01a1i \u0111\u00f9a, nh\u01b0ng ch\u00fang v\u1eabn c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u0169ng nh\u01b0 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng. M\u1ed7i l\u1ea7n ch\u01a1i \u0111\u00f9a v\u00e0 hu\u1ea5n luy\u1ec7n ch\u1ec9 n\u00ean k\u00e9o d\u00e0i 10 ph\u00fat. Ngo\u00e0i th\u1eddi gian ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c bu\u1ed5i vui ch\u01a1i, ch\u00f3 con c\u0169ng c\u1ea7n ph\u1ea3i ng\u1ee7. Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng v\u00e0i tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ch\u00f3 con. N\u1ebfu b\u1ea1n \u0111\u1ec3 ch\u00fang ch\u01a1i qu\u00e1 nhi\u1ec1u nh\u01b0ng kh\u00f4ng ngh\u1ec9 ng\u01a1i, c\u00fan con c\u00f3 th\u1ec3 tr\u1edf n\u00ean g\u1eaft g\u1ecfng h\u01a1n. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang.", "summary": "D\u1eaft ch\u00f3 con \u0111i d\u1ea1o. Ch\u01a1i tr\u00f2 tr\u1ed1n t\u00ecm v\u1edbi c\u00fan con. Ch\u01a1i tr\u00f2 n\u00e9m \u0111\u1ed3 v\u1eadt v\u1edbi c\u00fan con. Cho ph\u00e9p ch\u00f3 con ch\u01a1i \u0111\u00f9a trong n\u01b0\u1edbc. Ch\u01a1i tr\u00f2 k\u00e9o co v\u1edbi ch\u00fa c\u00fan. Hu\u1ea5n luy\u1ec7n ch\u00f3 con s\u1eed d\u1ee5ng th\u1ee7 thu\u1eadt. T\u1ea1o d\u1ef1ng tr\u1edf ng\u1ea1i v\u1eadt l\u00fd \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 con. Cho c\u00fan con ngh\u1ec9 ng\u01a1i."}
{"source": "C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ef1 \u0111o\u00e1n vi\u1ec7c sinh n\u1edf s\u1eafp s\u1eeda di\u1ec5n ra; v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n \u0111\u1ec1 ph\u00f2ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u1edf trong t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng khi ch\u00f3 chu\u1ea9n b\u1ecb l\u00e2m b\u1ed3n.  \u0110\u1ea7u v\u00fa c\u1ee7a ch\u00f3 s\u1ebd tr\u1edf n\u00ean l\u1edbn h\u01a1n khi g\u1ea7n \u0111\u1ebfn ng\u00e0y sinh do s\u1eefa s\u1eafp v\u1ec1. D\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi sinh ho\u1eb7c ngay khi vi\u1ec7c sinh n\u1edf b\u1eaft \u0111\u1ea7u, v\u00ec th\u1ebf, h\u00e3y quan s\u00e1t th\u1eadt k\u1ef9 l\u01b0\u1ee1ng. \u00c2m h\u1ed9 ch\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u n\u1edf ra v\u00e0i ng\u00e0y tr\u01b0\u1edbc l\u00fac sinh. Th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00f3 c\u0169ng s\u1ebd gi\u1ea3m m\u1ed9t v\u00e0i \u0111\u1ed9 v\u00e0o kho\u1ea3ng 24 gi\u1edd tr\u01b0\u1edbc khi sinh. H\u00e3y \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ch\u00f3 m\u1eb9 v\u00e0o m\u1ed7i s\u00e1ng trong m\u1ed9t hay hai tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c th\u00e2n nhi\u1ec7t b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00f3. \u0110\u1ec3 ti\u1ebfn h\u00e0nh \u0111o th\u00e2n nhi\u1ec7t ch\u00f3, b\u00f4i tr\u01a1n nhi\u1ec7t k\u1ebf tr\u1ef1c tr\u00e0ng v\u00e0 \u0111\u01b0a \u0111\u1ea7u nhi\u1ec7t k\u1ebf v\u00e0o s\u00e2u kho\u1ea3ng 1 cm trong tr\u1ef1c tr\u00e0ng. \u0110\u1ec3 y\u00ean trong v\u00f2ng ba ph\u00fat \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 li\u1ec7u ch\u00ednh x\u00e1c. Nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00f3 m\u1eb9 s\u1ebd \u1edf v\u00e0o kho\u1ea3ng 38,3 \u0111\u1ebfn 39,2 \u0111\u1ed9 C. N\u1ebfu th\u1ea5y th\u00e2n nhi\u1ec7t ch\u00f3 gi\u1ea3m \u0111i m\u1ed9t v\u00e0i \u0111\u1ed9, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00f3 s\u1ebd sinh trong kho\u1ea3ng 24 gi\u1edd t\u1edbi ho\u1eb7c \u00edt h\u01a1n. Khi s\u1eafp sinh, ch\u00f3 c\u00f3 th\u1ec3 th\u1edf h\u1ed5n h\u1ec3n, r\u00ean r\u1ec9, \u0111i quanh qu\u1ea9n nh\u01b0 th\u1ec3 \u0111ang kh\u00f3 ch\u1ecbu, ho\u1eb7c l\u1ea9n tr\u1ed1n. Ch\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecf \u0103n v\u00e0 b\u1ecf u\u1ed1ng, nh\u01b0ng ch\u1eafc r\u1eb1ng b\u1ea1n cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho n\u00f3. B\u1ea1n r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft khi ch\u00f3 \u0111au \u0111\u1ebb: c\u01a1n co th\u1eaft s\u1ebd xu\u1ea5t hi\u1ec7n nh\u01b0 nh\u1eefng \u0111\u1ee3t s\u00f3ng g\u1ee3n l\u00ean tr\u00ean b\u1ee5ng ch\u00f3. N\u1ebfu nh\u1eadn th\u1ea5y c\u01a1n co th\u1eaft v\u00e0 d\u1ef1 c\u1ea3m r\u1eb1ng ch\u00f3 s\u1eafp sinh, b\u1ea1n h\u00e3y d\u1eabn ch\u00f3 v\u00e0o khu v\u1ef1c \u1ed5 v\u00e0 gi\u00e1m s\u00e1t n\u00f3 t\u1eeb xa. Nhi\u1ec1u ch\u00fa ch\u00f3 s\u1ebd sinh con v\u00e0o ban \u0111\u00eam \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean t\u0129nh tuy\u1ec7t \u0111\u1ed1i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i can thi\u1ec7p, nh\u01b0ng n\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn th\u1eddi gian c\u1ee7a nh\u1eefng c\u01a1n co th\u1eaft v\u00e0 s\u1ef1 ra \u0111\u1eddi c\u1ee7a c\u00fan con. Xin nh\u1eafc l\u1ea1i, b\u1ea1n n\u00ean quan s\u00e1t t\u1eeb m\u1ed9t kho\u1ea3ng c\u00e1ch v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng nh\u00fang tay v\u00e0o tr\u1eeb khi c\u1ea7n thi\u1ebft. B\u1ea1n s\u1ebd th\u1ea5y c\u01a1n co th\u1eaft c\u1ee7a ch\u00f3 m\u1eb9 ng\u00e0y c\u00e0ng th\u01b0\u1eddng xuy\u00ean v\u00e0/ho\u1eb7c r\u00f5 r\u1ec7t \u1edf th\u1eddi \u0111i\u1ec3m c\u1eadn sinh. C\u00f3 th\u1ec3 ch\u00f3 s\u1ebd \u0111\u1ee9ng d\u1eady, \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ed1t, \u0111\u1eebng b\u1eaft n\u00f3 ph\u1ea3i n\u1eb1m xu\u1ed1ng. Khi ch\u00f3 b\u1eaft \u0111\u1ea7u sinh, b\u1ea1n c\u1ea7n quan s\u00e1t k\u1ef9 c\u00e0ng m\u1ed7i l\u1ea7n sinh v\u00e0 d\u00e8 ch\u1eebng nh\u1eefng d\u1ea5u hi\u1ec7u n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1.  Ch\u00f3 con c\u00f3 th\u1ec3 chui ph\u1ea7n \u0111\u1ea7u ho\u1eb7c \u0111u\u00f4i ra tr\u01b0\u1edbc; c\u1ea3 hai t\u01b0 th\u1ebf \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng. Ch\u00f3 m\u1eb9 s\u1ebd k\u00eau \u0103ng \u1eb3ng v\u00e0 r\u00ean r\u1ec9 khi ch\u00f3 con \u0111\u01b0\u1ee3c sinh ra, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng mong \u0111\u1ee3i. Nh\u01b0ng n\u1ebfu ch\u00f3 m\u1eb9 b\u1eaft \u0111\u1ea7u t\u1ecf ra \u0111au \u0111\u1edbn qu\u00e1 m\u1ee9c hay b\u1ea5t th\u01b0\u1eddng, g\u1ecdi cho b\u00e1c s\u1ef9 th\u00fa y c\u1ee7a b\u1ea1n ngay. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ch\u00fa c\u00fan s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1ch nhau ba m\u01b0\u01a1i ph\u00fat ho\u1eb7c h\u01a1n sau kho\u1ea3ng 10 \u0111\u1ebfn 30 ph\u00fat co th\u1eaft d\u1eef d\u1ed9i, (m\u1eb7c d\u00f9 th\u1eadm ch\u00ed th\u1eddi gian ch\u00f3 m\u1eb9 sinh c\u00e1c ch\u00f3 con c\u00f3 th\u1ec3 c\u00e1ch nhau \u0111\u1ebfn 4 gi\u1edd). G\u1ecdi cho b\u00e1c s\u1ef9 n\u1ebfu kh\u00f4ng c\u00f3 ch\u00fa c\u00fan n\u00e0o xu\u1ea5t hi\u1ec7n trong v\u00f2ng 30-60 ph\u00fat di\u1ec5n ra c\u00e1c co th\u1eaft m\u1ea1nh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u1ef9 n\u1ebfu nh\u01b0 \u0111\u00e3 h\u01a1n b\u1ed1n gi\u1edd k\u1ec3 t\u1eeb l\u1ea7n cu\u1ed1i ch\u00f3 m\u1eb9 cho ra \u0111\u1eddi m\u1ed9t ch\u00f3 con v\u00e0 b\u1ea1n bi\u1ebft v\u1eabn c\u00f2n ch\u00f3 con ch\u01b0a ra \u0111\u01b0\u1ee3c. Tuy kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i can thi\u1ec7p, nh\u01b0ng h\u00e3y \u0111\u1ec3 m\u1eaft \u0111\u1ebfn m\u1ed7i ch\u00fa c\u00fan \u0111\u01b0\u1ee3c sinh ra v\u00e0 d\u00e8 ch\u1eebng nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1.  Khi ch\u00f3 m\u1eb9 h\u1ea1 sinh, ch\u00f3 con s\u1ebd n\u1eb1m trong m\u1ed9t b\u1ecdc \u1ed1i; ch\u00f3 m\u1eb9 s\u1ebd x\u00e9 b\u1ecdc n\u01b0\u1edbc ra, nhai d\u00e2y r\u1ed1n r\u1ed3i li\u1ebfm c\u00fan con. T\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta n\u00ean \u0111\u1ec3 ch\u00f3 m\u1eb9 th\u1ef1c hi\u1ec7n thi\u00ean ch\u1ee9c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng nh\u00fang tay v\u00e0o, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n trong tr\u1ea3i nghi\u1ec7m g\u1eafn b\u00f3 gi\u1eefa ch\u00f3 m\u1eb9 v\u00e0 ch\u00f3 con. Tuy nhi\u00ean, n\u1ebfu ch\u00f3 m\u1eb9 kh\u00f4ng x\u00e9 b\u1ecdc \u1ed1i trong kho\u1ea3ng th\u1eddi gian t\u1eeb hai \u0111\u1ebfn b\u1ed1n ph\u00fat, b\u1ea1n c\u1ea7n nh\u1eb9 nh\u00e0ng m\u1edf b\u1ecdc \u1ed1i b\u1eb1ng tay s\u1ea1ch. L\u00e0m s\u1ea1ch ch\u1ea5t d\u1ecbch kh\u1ecfi m\u0169i v\u00e0 mi\u1ec7ng ch\u00f3 con, sau \u0111\u00f3 xoa m\u1ea1nh ch\u00fa ch\u00f3 m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n \u0111\u1ec3 k\u00edch th\u00edch h\u00f4 h\u1ea5p. Ch\u1eafc r\u1eb1ng th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00f3 con \u1ea5m \u00e1p, tuy nhi\u00ean xin nh\u1eafc l\u1ea1i, \u0111\u1eebng can thi\u1ec7p tr\u1eeb khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1. T\u1eed vong s\u01a1 sinh (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebft l\u01b0u hay c\u00fan con ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y) l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi h\u1ea7u h\u1ebft \u0111\u1ed9ng v\u1eadt h\u1eefu nh\u0169 \u0111\u1ebb con, v\u00ec th\u1ebf h\u00e3y chu\u1ea9n b\u1ecb cho kh\u1ea3 n\u0103ng n\u00e0y. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t ch\u00fa ch\u00f3 con m\u1edbi sinh nh\u01b0ng kh\u00f4ng th\u1edf, c\u1ed1 g\u1eafng l\u00e0m s\u1ea1ch mi\u1ec7ng c\u1ee7a n\u00f3 v\u00e0 k\u00edch th\u00edch b\u1eb1ng c\u00e1ch xoa ng\u01b0\u1eddi xem li\u1ec7u ch\u00fa ch\u00f3 c\u00f3 th\u1edf hay kh\u00f4ng.", "summary": "Gi\u00e1m s\u00e1t m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00f3 s\u1eafp sinh. Ch\u1edd \u0111\u1ee3i nh\u1eefng c\u01a1n co th\u1eaft t\u1eed cung. Gi\u00e1m s\u00e1t qu\u00e1 tr\u00ecnh sinh \u0111\u1ebb. L\u01b0u \u00fd \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t sinh. Gi\u00e1m s\u00e1t t\u1eebng ch\u00fa c\u00fan ra \u0111\u1eddi."}
{"source": "Khi m\u1eb7c b\u1ed9 \u0111\u1ed3 \u01b0ng \u00fd, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0 tr\u00f4ng b\u1ea1n s\u1ebd quy\u1ebfn r\u0169 h\u01a1n. H\u00e3y ch\u1ecdn trang ph\u1ee5c t\u00f4n l\u00ean c\u00e1c n\u00e9t \u0111\u1eb9p v\u00e0 d\u00e1ng v\u00f3c c\u1ee7a b\u1ea1n. Th\u1ebf n\u00e0o ch\u00e0ng c\u0169ng s\u1ebd ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n b\u00f2 v\u1edbi chi\u1ebfc \u00e1o thun \u00f4m d\u00e1ng ho\u1eb7c \u00e1o s\u01a1 mi c\u00e0i khuy, m\u1ed9t chi\u1ebfc \u00e1o ki\u1ec3u ph\u1ed1i v\u1edbi ch\u00e2n v\u00e1y ho\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y xinh x\u1eafn. B\u1ea1n \u0111\u1eebng lo ph\u1ea3i ch\u1ea1y theo m\u1ed1t. Anh \u1ea5y s\u1ebd b\u1ecb thu h\u00fat b\u1edfi v\u1ebb t\u1ef1 tin c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 qu\u1ea7n \u00e1o. B\u1ea1n kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i trang \u0111i\u1ec3m \u0111\u1ec3 quy\u1ebfn r\u0169 m\u1ed9t ch\u00e0ng trai, nh\u01b0ng m\u00e0u son \u0111\u1ecf l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen trang \u0111i\u1ec3m. Son \u0111\u1ecf \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ea5t g\u1ee3i c\u1ea3m, v\u00e0 tr\u00f4ng b\u1ea1n s\u1ebd quy\u1ebfn r\u0169 h\u01a1n trong m\u1eaft c\u00e1c ch\u00e0ng trai. M\u00e0u \u0111\u1ecf c\u1ed5 \u0111i\u1ec3n l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ph\u1ed1i m\u00e0u \u0111\u1ecf cho h\u1ee3p v\u1edbi t\u00f4ng da. Ch\u1ecdn m\u00e0u \u0111\u1ecf \u00e1nh xanh n\u1ebfu da c\u1ee7a b\u1ea1n c\u00f3 t\u00f4ng m\u00e0u l\u1ea1nh, ho\u1eb7c ch\u1ecdn m\u00e0u \u0111\u1ecf \u00e1nh cam n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da m\u00e0u \u1ea5m.  \u0110\u1eebng b\u1eadn t\u00e2m v\u1ec1 son \u0111\u1ecf n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch trang \u0111i\u1ec3m. H\u00e3y thu h\u00fat anh \u1ea5y b\u1eb1ng v\u1ebb ngo\u00e0i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f2n \u0111i h\u1ecdc, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng tr\u01b0\u1eddng cho ph\u00e9p trang \u0111i\u1ec3m tr\u01b0\u1edbc khi b\u1ea1n s\u1eeda so\u1ea1n. M\u00f9i h\u01b0\u01a1ng v\u1eeba l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng trai m\u00e0 v\u1eeba khi\u1ebfn ch\u00e0ng nh\u1edb b\u1ea1n. Ch\u1ecdn h\u01b0\u01a1ng th\u01a1m b\u1ea1n th\u00edch v\u00e0 h\u1ee3p v\u1edbi b\u1ea1n \u0111\u1ec3 d\u00f9ng m\u1ed7i khi b\u1ea1n c\u00f3 d\u1ecbp \u1edf tr\u01b0\u1edbc m\u1eb7t anh \u1ea5y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 x\u1ee9c n\u01b0\u1edbc hoa, thoa s\u1eefa d\u01b0\u1ee1ng th\u1ec3 th\u01a1m, d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u c\u00f3 h\u01b0\u01a1ng th\u01a1m ho\u1eb7c tinh d\u1ea7u pha lo\u00e3ng. \u00c1nh m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd cho ch\u00e0ng trai th\u1ea5y b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn anh \u1ea5y. N\u1ebfu b\u1ea1n c\u00f2n m\u1ec9m c\u01b0\u1eddi n\u1eefa th\u00ec ch\u00e0ng s\u1ebd bi\u1ebft l\u00e0 b\u1ea1n th\u00edch ch\u00e0ng, m\u00e0 n\u1ee5 c\u01b0\u1eddi s\u1ebd c\u00f2n khi\u1ebfn g\u01b0\u01a1ng m\u1eb7t b\u1ea1n th\u00eam quy\u1ebfn r\u0169. M\u1ed7i khi th\u1ea5y anh \u1ea5y, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o m\u1eaft ch\u00e0ng v\u00e0 m\u1ec9m c\u01b0\u1eddi. \u0110\u1eebng nh\u00ecn v\u00e0o anh \u1ea5y ch\u1eb1m ch\u1eb1m qu\u00e1 3 gi\u00e2y \u0111\u1ec3 tr\u00e1nh khi\u1ebfn anh \u1ea5y c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i. H\u01b0\u1edbng v\u1ec1 ph\u00eda anh \u1ea5y v\u00e0 th\u1ea3 l\u1ecfng c\u00e1nh tay b\u00ean s\u01b0\u1eddn. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111ang t\u1ecf cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 g\u1ea7n.  Tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf kh\u00e9p k\u00edn, ch\u1eb3ng h\u1ea1n nh\u01b0 khoanh tay tr\u01b0\u1edbc ng\u1ef1c v\u00e0 b\u1eaft ch\u00e9o ch\u00e2n. Tr\u00e1nh quay ng\u01b0\u1eddi sang h\u01b0\u1edbng kh\u00e1c, v\u00ec nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111ang t\u1ecf ra kh\u00e9p k\u00edn v\u1edbi anh \u1ea5y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u00e1n t\u1ec9nh d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng ph\u1ea3i n\u00f3i l\u1eddi n\u00e0o. M\u1ed7i l\u1ea7n \u0111i ngang qua anh \u1ea5y, b\u1ea1n h\u00e3y nh\u00ecn ch\u00e0ng, m\u1ec9m c\u01b0\u1eddi v\u00e0 nh\u00e1y m\u1eaft. Ti\u1ebfp t\u1ee5c \u0111i l\u01b0\u1edbt qua \u0111\u1ec3 cho anh ch\u00e0ng t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft c\u00e1i nh\u00e1y m\u1eaft \u0111\u00f3 c\u00f3 ngh\u0129a g\u00ec. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00e1y m\u1eaft v\u1edbi anh \u1ea5y khi tr\u00f2 chuy\u1ec7n \u0111\u1ec3 t\u00e1n t\u1ec9nh ch\u00e0ng m\u1ed9t ch\u00fat. N\u1ebfu v\u00ec l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 anh \u1ea5y kh\u00f4ng th\u00edch, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ea3 v\u1edd nh\u01b0 c\u00e1i nh\u00e1y m\u1eaft \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 c\u1ed1. H\u00e3y n\u00f3i \u201c\u1ed0i, xin l\u1ed7i! Ch\u1eb3ng bi\u1ebft c\u00e1i g\u00ec n\u00f3 bay v\u00e0o m\u1eaft em \u1ea5y. Em ph\u1ea3i \u0111i t\u00ecm g\u01b0\u01a1ng \u0111\u1ec3 ki\u1ec3m tra \u0111\u00e2y.\u201d \u0110\u1ee5ng ch\u1ea1m c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 t\u00e1n t\u1ec9nh m\u1ed9t ch\u00e0ng trai m\u00e0 kh\u00f4ng ph\u1ea3i n\u00f3i. Th\u1ebf n\u00e0o anh ch\u00e0ng c\u0169ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n, c\u00f3 khi c\u00f2n b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn vi\u1ec7c ch\u1ea1m v\u00e0o b\u1ea1n n\u1eefa. N\u1ebfu c\u00f2n h\u01a1i ng\u1ea1i, b\u1ea1n ch\u1ec9 c\u1ea7n qu\u1eb9t nh\u1eb9 v\u00e0o anh \u1ea5y khi \u0111i l\u01b0\u1edbt qua. N\u1ebfu t\u00e1o b\u1ea1o h\u01a1n m\u1ed9t ch\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m kh\u1ebd v\u00e0o c\u00e1nh tay ch\u00e0ng trong l\u00fac tr\u00f2 chuy\u1ec7n.  Khi qu\u1eb9t v\u00e0o anh ch\u00e0ng, b\u1ea1n c\u1ee9 n\u00f3i \u201c\u00d4i, xin l\u1ed7i anh\u201d hay \u201cH\u00e0nh lang \u1edf \u0111\u00e2y ch\u1eadt qu\u00e1.\u201d B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o c\u00e1nh tay anh \u1ea5y v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u nh\u01b0 \u201cB\u1ea1n c\u00f3 bi\u1ebft bao gi\u1edd th\u00ec ph\u1ea3i n\u1ed9p b\u00e0i lu\u1eadn kh\u00f4ng?\u201d hay \u201cB\u1ea1n ch\u1ec9 cho m\u00ecnh qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n \u0111\u00e2y nh\u1ea5t \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d", "summary": "M\u1eb7c b\u1ed9 trang ph\u1ee5c cho b\u1ea1n c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi. Thoa son \u0111\u1ecf n\u1ebfu b\u1ea1n th\u01b0\u1eddng trang \u0111i\u1ec3m. T\u1ea1o m\u1ed9t h\u01b0\u01a1ng th\u01a1m ri\u00eang bi\u1ec7t \u0111\u1ec3 anh \u1ea5y nh\u1edb b\u1ea1n. Nh\u00ecn v\u00e0o m\u1eaft anh \u1ea5y v\u00e0 m\u1ec9m c\u01b0\u1eddi trong 2-3 gi\u00e2y. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf \u0111\u1ec3 thu h\u00fat anh ch\u00e0ng. Nh\u00e1y m\u1eaft v\u1edbi anh ch\u00e0ng khi b\u1ea1n \u0111i ngang qua anh \u1ea5y. Qu\u1eb9t nh\u1eb9 anh \u1ea5y ho\u1eb7c ch\u1ea1m v\u00e0o ch\u00e0ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n \u0111\u1ee5ng ch\u1ea1m."}
{"source": "Lo\u1ea1i khe c\u1eafm tr\u00ean bo m\u1ea1ch ch\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh b\u1ed9 vi x\u1eed l\u00fd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t. AMD v\u00e0 Intel d\u00f9ng c\u00e1c lo\u1ea1i khe c\u1eafm kh\u00e1c khau v\u00e0 c\u1ea3 hai \u0111\u1ec1u trang b\u1ecb nhi\u1ec1u lo\u1ea1i khe c\u1eafm tr\u00ean c\u00f9ng m\u1ed9t bo m\u1ea1ch ch\u1ee7, t\u00f9y v\u00e0o b\u1ed9 vi x\u1eed l\u00fd \u0111\u01b0\u1ee3c d\u00f9ng. T\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a bo m\u1ea1ch ch\u1ee7 s\u1ebd cung c\u1ea5p th\u00f4ng tin c\u1ea7n thi\u1ebft n\u00e0y.   B\u1ea1n kh\u00f4ng th\u1ec3 c\u00e0i \u0111\u1eb7t CPU Intel tr\u00ean bo m\u1ea1ch ch\u1ee7 AMD v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Kh\u00f4ng ph\u1ea3i b\u1ed9 vi x\u1eed l\u00fd n\u00e0o c\u1ee7a c\u00f9ng m\u1ed9t nh\u00e0 s\u1ea3n xu\u1ea5t c\u0169ng d\u00f9ng chung lo\u1ea1i khe c\u1eafm. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e2ng c\u1ea5p b\u1ed9 vi x\u1eed l\u00fd tr\u00ean laptop. CPU_Z l\u00e0 ph\u1ea7n m\u1ec1m ti\u1ec7n \u00edch mi\u1ec5n ph\u00ed c\u00f3 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh lo\u1ea1i ph\u1ea7n c\u1ee9ng \u0111ang \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. \u0110\u00e2y l\u00e0 ph\u1ea7n m\u1ec1m d\u1ec5 d\u00f9ng nh\u1ea5t gi\u00fap x\u00e1c \u0111\u1ecbnh lo\u1ea1i khe c\u1eafm c\u1ee7a bo m\u1ea1ch ch\u1ee7.  T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t CPU-Z t\u1eeb www.cpuid.com. Ch\u1ea1y CPU-Z. Nh\u1ea5p v\u00e0o th\u1ebb \"CPU\" v\u00e0 ghi l\u1ea1i th\u00f4ng s\u1ed1 hi\u1ec3n th\u1ecb trong tr\u01b0\u1eddng \"Package\" (B\u1ed9 s\u1ea3n ph\u1ea9m). H\u00e3y th\u00e1o m\u00e1y t\u00ednh v\u00e0 t\u00ecm m\u00e3 s\u1ea3n ph\u1ea9m c\u1ee7a bo m\u1ea1ch ch\u1ee7 \u0111\u1ec3 tra c\u1ee9u tr\u1ef1c tuy\u1ebfn t\u1eeb th\u00f4ng tin n\u00e0y.   Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 tham kh\u1ea3o ch\u1ec9 d\u1eabn chi ti\u1ebft c\u00e1ch quan s\u00e1t \u0111\u1ec3 ki\u1ec3m tra bo m\u1ea1ch ch\u1ee7. N\u1ebfu v\u1eabn kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c lo\u1ea1i \u1ed5 c\u1eafm, h\u00e3y th\u00e1o b\u1ed9 vi x\u1eed l\u00fd c\u0169 ra kh\u1ecfi bo m\u1ea1ch ch\u1ee7 v\u00e0 \u0111\u01b0a n\u00f3 \u0111\u1ebfn c\u1eeda h\u00e0ng chuy\u00ean v\u1ec1 m\u00e1y t\u00ednh. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd cho b\u1ea1n bi\u1ebft \u0111\u00f3 l\u00e0 lo\u1ea1i khe c\u1eafm n\u00e0o v\u00e0 g\u1ee3i \u00fd nh\u1eefng t\u00f9y ch\u1ecdn thay th\u1ebf ph\u00f9 h\u1ee3p. Khi b\u1ea1n n\u00e2ng c\u1ea5p m\u00e1y t\u00ednh c\u0169 b\u1eb1ng b\u1ed9 vi x\u1eed l\u00fd \u0111\u1eddi m\u1edbi h\u01a1n, nhi\u1ec1u kh\u1ea3 n\u0103ng khe c\u1eafm s\u1ebd kh\u00f4ng t\u01b0\u01a1ng th\u00edch. C\u00f9ng v\u1edbi th\u1eddi gian, vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c b\u1ed9 vi x\u1eed l\u00fd m\u1edbi v\u1eeba v\u1eb7n v\u1edbi bo m\u1ea1ch ch\u1ee7 c\u0169 s\u1ebd ng\u00e0y m\u1ed9t kh\u00f3 kh\u0103n. V\u1ea5n \u0111\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft khi b\u1ea1n thay m\u1edbi c\u1ea3 bo m\u1ea1ch ch\u1ee7 l\u1eabn b\u1ed9 vi x\u1eed l\u00fd. L\u01b0u \u00fd: Khi n\u00e2ng c\u1ea5p bo m\u1ea1ch ch\u1ee7, c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i n\u00e2ng c\u1ea5p RAM b\u1edfi RAM c\u0169 th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng th\u00edch v\u1edbi c\u00e1c lo\u1ea1i bo m\u1ea1ch ch\u1ee7 m\u1edbi.", "summary": "T\u00ecm t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a bo m\u1ea1ch ch\u1ee7. S\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh CPU-Z \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i khe c\u1eafm c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c t\u00e0i li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t bo m\u1ea1ch ch\u1ee7 b\u1eb1ng m\u1eaft. \u0110\u01b0a b\u1ed9 vi x\u1eed l\u00fd c\u0169 \u0111\u1ebfn c\u1eeda h\u00e0ng m\u00e1y vi t\u00ednh n\u1ebfu kh\u00f4ng t\u1ef1 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c. C\u00e2n nh\u1eafc mua bo m\u1ea1ch ch\u1ee7 m\u1edbi n\u1ebfu mu\u1ed1n n\u00e2ng c\u1ea5p."}
{"source": "\u0110\u1ecdc s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebft m\u00e1y c\u1ee7a b\u1ea1n s\u1ebd khu\u1ea5y kem trong bao l\u00e2u. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, kem s\u1ebd m\u1ea5t kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn k\u1ebft c\u1ea5u chu\u1ea9n. N\u1ebfu mu\u1ed1n th\u00eam nguy\u00ean li\u1ec7u nh\u01b0 h\u1ea1t, v\u1ee5n b\u00e1nh quy v\u00e0 k\u1eb9o v\u00e0o kem, b\u1ea1n n\u00ean xem l\u1ea1i th\u00f4ng tin trong s\u00e1ch h\u01b0\u1edbng d\u1eabn. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u00eam nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y tr\u01b0\u1edbc khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh khu\u1ea5y kem.", "summary": "\u0110\u1ec3 kem \u0111\u01b0\u1ee3c x\u1eed l\u00fd theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t."}
{"source": "H\u00e3y ch\u00edn ch\u1eafn, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef kh\u00f4n ngoan v\u00e0 nh\u00e3 nh\u1eb7n. B\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi n\u00f3i \u201cXin ch\u00e0o\u201d s\u1ebd thu h\u00fat h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 l\u00ed nh\u00ed ch\u00e0o trong mi\u1ec7ng kh\u00f4ng? Th\u00eam m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c: Thay v\u00ec n\u00f3i \"Vi\u1ec7c qu\u00e1i g\u00ec \u0111\u1ebfn anh ta!\u201d, b\u1ea1n h\u00e3y n\u00f3i \u201cAnh ta ch\u1eafc s\u1ebd kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c n\u00e0y \u0111\u00e2u\u201d. T\u1ea5t nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean th\u00e1i qu\u00e1, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng l\u1ecbch thi\u1ec7p v\u00e0 bi\u1ebfn m\u1ecdi c\u00e2u n\u00f3i ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. Nh\u1eefng l\u1eddi khen ng\u1ee3i c\u00f3 th\u1ec3 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khen v\u00e0 khi\u1ebfn h\u1ecd c\u00f3 thi\u1ec7n c\u1ea3m v\u1edbi b\u1ea1n. N\u1ebfu qu\u00fd m\u1ebfn ai \u0111\u00f3, b\u1ea1n h\u00e3y t\u00ecm c\u00e1ch m\u1ed9t c\u00e1ch \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 n\u00f3i ra \u201cngay v\u00e0 lu\u00f4n\u201d. N\u1ebfu ng\u1ea7n ng\u1eeb qu\u00e1 l\u00e2u, l\u1eddi khen c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 v\u1ebb nh\u01b0 thi\u1ebfu ch\u00e2n th\u00e0nh v\u00e0 kh\u00f4ng \u0111\u00fang l\u00fac, nh\u1ea5t l\u00e0 khi c\u00f3 ai \u0111\u00f3 \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc b\u1ea1n.  N\u1ebfu nh\u1eadn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111ang h\u1ebft s\u1ee9c n\u1ed7 l\u1ef1c v\u00e0o \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n h\u00e3y khen ng\u1ee3i h\u1ecd cho d\u00f9 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ecd c\u00f2n ph\u1ea3i c\u1ea3i thi\u1ec7n nhi\u1ec1u. N\u1ebfu nh\u1eadn th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi \u1edf ng\u01b0\u1eddi kia (ki\u1ec3u t\u00f3c, phong c\u00e1ch \u0103n m\u1eb7c, v.v\u2026), b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd v\u00e0 n\u00f3i ra \u0111i\u1ec3m m\u00e0 b\u1ea1n th\u00edch. N\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, b\u1ea1n n\u00ean l\u1ecbch s\u1ef1 v\u00e0 chuy\u1ec3n h\u01b0\u1edbng c\u00e2u h\u1ecfi b\u1eb1ng m\u1ed9t l\u1eddi khen chung chung. V\u01b0\u1ee3t qua \u0111\u1ecbnh ki\u1ebfn cho r\u1eb1ng nh\u1eefng l\u1eddi khen th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ch\u00e2n th\u00e0nh. Th\u1eadm ch\u00ed khi ai \u0111\u00f3 khen ng\u1ee3i v\u1edbi \u00fd xem th\u01b0\u1eddng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y trong \u0111\u00f3 c\u00f3 m\u1ed9t ch\u00fat s\u1ef1 th\u1ef1c m\u00e0 h\u1ecd th\u1ea7m ghen t\u1ef5. H\u00e3y c\u1edfi m\u1edf khi ti\u1ebfp nh\u1eadn l\u1eddi khen.  Thay v\u00ec ch\u1ec9 n\u00f3i c\u00e2u \u201cC\u1ea3m \u01a1n\u201d, b\u1ea1n h\u00e3y n\u00f3i th\u00eam \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cM\u00ecnh r\u1ea5t vui v\u00ec b\u1ea1n th\u00edch n\u00f3\u201d, ho\u1eb7c \u201cCh\u1ecb th\u1eadt t\u1ed1t b\u1ee5ng m\u1edbi \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y\u201d. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e2u khen l\u1ea1i ng\u01b0\u1eddi v\u1eeba khen m\u00ecnh. Tr\u00e1nh \u0111\u1ea9y l\u1ea1i l\u1eddi khen cho ng\u01b0\u1eddi \u0111\u00f3. Kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00f3i l\u1eddi khen khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi \u0111\u00e1p nh\u01b0 \u201c\u00d4i, t\u00f4i ch\u1ec9 \u01b0\u1edbc g\u00ec \u0111\u01b0\u1ee3c nh\u01b0 ch\u1ecb\u201d. N\u00f3i th\u1ebf ch\u1eb3ng kh\u00e1c g\u00ec nh\u01b0 b\u1ea1n \u0111ang b\u1ea3o, \u201cKh\u00f4ng, t\u00f4i kh\u00f4ng nh\u01b0 ch\u1ecb \u0111ang n\u00f3i; ch\u1ecb \u0111\u00e1nh gi\u00e1 sai r\u1ed3i\u201d. Khi n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 ho\u1eb7c khi t\u00e1n g\u1eabu v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n m\u00e0 b\u1ea5t ch\u1ee3t n\u1ea3y ra \u0111\u1ec1 t\u00e0i n\u00f3i v\u1ec1 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c theo h\u01b0\u1edbng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c, b\u1ea1n h\u00e3y n\u00f3i v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. Nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn t\u1ed1t \u0111\u1eb9p \u0111\u01b0\u1ee3c truy\u1ec1n \u0111i l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean cu\u1ed1n h\u00fat, v\u00ec ch\u00fang lu\u00f4n \u0111\u01b0\u1ee3c xem l\u00e0 tuy\u1ec7t \u0111\u1ed1i ch\u00e2n th\u00e0nh. M\u1ed9t \u0111i\u1ec3m l\u1ee3i n\u1eefa l\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n chi\u1ebfm \u0111\u01b0\u1ee3c l\u00f2ng tin c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd n\u00f3i x\u1ea5u v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. M\u1ecdi ng\u01b0\u1eddi s\u1ebd bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n gi\u1eef g\u00ecn danh ti\u1ebfng cho h\u1ecd. S\u1ee9c h\u1ea5p d\u1eabn kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i m\u00e0 c\u00f2n t\u1ecfa ra t\u1eeb b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i chuy\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd, v\u1ec1 nh\u1eefng \u0111i\u1ec1u h\u1ecd y\u00eau th\u00edch, v\u1ec1 nh\u1eefng \u0111am m\u00ea c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi chia s\u1ebb v\u00e0 t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n.", "summary": "D\u00f9ng ng\u00f4n t\u1eeb l\u1ecbch s\u1ef1. H\u00e0o ph\u00f3ng trao t\u1eb7ng l\u1eddi khen. L\u1ecbch thi\u1ec7p khi ti\u1ebfp nh\u1eadn l\u1eddi khen. Khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c thay v\u00ec \u0111\u00e0m ti\u1ebfu. Bi\u1ebft l\u1eafng nghe."}
{"source": "V\u00f2i n\u01b0\u1edbc s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ed3ng xu. V\u00ec v\u00f2i n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng \u0111\u00e3 c\u00f3 \u0111\u1ee7 \u00e1p l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh t\u0103ng th\u00eam \u00e1p l\u1ef1c b\u1eb1ng v\u00f2i phun. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 \u0111\u1ed3ng xu d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc kho\u1ea3ng 1 ho\u1eb7c 2 ph\u00fat, sau \u0111\u00f3 cho \u0111\u1ed3ng xu v\u00e0o kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n.  T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3ng xu \u0111\u1ec1u c\u00f3 th\u1ec3 r\u1eeda v\u1edbi n\u01b0\u1edbc. Tuy nhi\u00ean, \u0111\u1ed3ng xu t\u1eeb ch\u1ea5t li\u1ec7u \u0111\u1ed3ng s\u1ebd c\u00f3 nhi\u1ec1u ph\u1ea3n \u1ee9ng h\u01a1n so v\u1edbi lo\u1ea1i t\u1eeb ch\u1ea5t li\u1ec7u niken ho\u1eb7c b\u1ea1c n\u00ean s\u1ebd b\u1ecb h\u01b0 h\u1ea1i nhi\u1ec1u h\u01a1n do m\u00f4i tr\u01b0\u1eddng, V\u00ec v\u1eady \u0111\u1ed3ng xu b\u1eb1ng \u0111\u1ed3ng s\u1ebd kh\u00f3 l\u00e0m s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc.  N\u00ean nh\u1edb ch\u1eb7n l\u1ed7 tho\u00e1t n\u01b0\u1edbc trong b\u1ed3n r\u1eeda tay tr\u01b0\u1edbc khi r\u1eeda \u0111\u1ed3ng xu \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed3ng xu tr\u01b0\u1ee3t ra kh\u1ecfi tay v\u00e0 r\u01a1i v\u00e0o l\u1ed7 tho\u00e1t n\u01b0\u1edbc. Gi\u1eef ri\u00eang t\u1eeb \u0111\u1ed3ng xu \u0111\u1ec3 v\u00f2i n\u01b0\u1edbc c\u00f3 th\u1ec3 ch\u1ea3y tr\u1ef1c ti\u1ebfp v\u00e0o t\u1eebng \u0111\u1ed3ng.", "summary": "\u0110\u1ec3 \u0111\u1ed3ng xu d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u1ea5m."}
{"source": "Ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u00f2 n\u00f3ng \u0111\u1ec1u tr\u01b0\u1edbc khi cho tr\u1ee9ng v\u00e0o. Tr\u1ee9ng n\u01b0\u1edbng l\u00f2 th\u01b0\u1eddng b\u1ecb d\u00ednh n\u00ean b\u1ea1n h\u00e3y d\u00f9ng b\u01a1, d\u1ea7u ho\u1eb7c dung d\u1ecbch x\u1ecbt ch\u1ed1ng d\u00ednh \u0111\u1ec3 ph\u1ebft/x\u1ecbt l\u00ean \u0111\u0129a n\u01b0\u1edbng. Sau \u0111\u00f3, h\u00e3y \u0111\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o \u0111\u0129a. Cho \u0111\u0129a n\u01b0\u1edbng v\u00e0o l\u00f2 v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 45 ph\u00fat, \u0111\u1ebfn khi b\u1ec1 m\u1eb7t tr\u1ee9ng c\u1ee9ng l\u1ea1i. Khi l\u1eafc \u0111\u0129a n\u01b0\u1edbng, tr\u1ee9ng s\u1ebd h\u01a1i l\u1eafc nh\u1eb9 nh\u01b0ng ph\u1ea3i kh\u00f4 ho\u1eb7c kh\u00f4ng ch\u1ea3y n\u01b0\u1edbc. C\u1eaft tr\u1ee9ng n\u01b0\u1edbng th\u00e0nh mi\u1ebfng nh\u01b0 khi c\u1eaft pizza. Tr\u1ee9ng n\u01b0\u1edbng l\u00f2 \u0103n v\u1edbi b\u00e1nh quy ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng s\u1ebd r\u1ea5t ngon.", "summary": "B\u1eadt l\u00f2 n\u01b0\u1edbng \u1edf l\u00ean 350 \u0111\u1ed9 C. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o \u0111\u0129a n\u01b0\u1edbng \u0111\u00e3 ph\u1ebft m\u1ee1. N\u01b0\u1edbng tr\u1ee9ng \u1ed1p l\u1ebft. L\u1ea5y tr\u1ee9ng ra kh\u1ecfi l\u00f2 v\u00e0 b\u00e0y l\u00ean b\u00e0n."}
{"source": "    Tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 kh\u00f3a v\u00e0 nh\u1eadp t\u00ean c\u00f9ng m\u1eadt kh\u1ea9u c\u1ee7a ng\u01b0\u1eddi qu\u1ea3n tr\u1ecb. H\u00e3y thay \u0111\u1ed5i c\u00e1c tr\u01b0\u1eddng c\u1ea7n thi\u1ebft sau \u0111\u00e2y:   Web Proxy Server (M\u00e1y ch\u1ee7 web proxy) - Ch\u1ec9nh s\u1eeda ho\u1eb7c thay th\u1ebf \u0111\u01b0\u1eddng d\u1eabn URL c\u1ee7a proxy.  Username (T\u00ean ng\u01b0\u1eddi d\u00f9ng) - Thay \u0111\u1ed5i t\u00ean ng\u01b0\u1eddi d\u00f9ng m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o proxy (ch\u1ec9 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i t\u00ean ng\u01b0\u1eddi d\u00f9ng tr\u00ean trang proxy).  Password (M\u1eadt kh\u1ea9u) - C\u1eadp nh\u1eadt m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp.  Bypass (B\u1ecf qua) - Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea5t k\u1ef3 trang n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng proxy. ", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o Network (H\u1ec7 th\u1ed1ng m\u1ea1ng) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3 \u0111\u1ecba c\u1ea7u trong tr\u00ecnh \u0111\u01a1n System Preferences. Nh\u1ea5p v\u00e0o Advanced (N\u00e2ng cao) \u1edf gi\u1eefa trang Network. Nh\u1ea5p v\u00e0o th\u1ebb Proxies \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5. Ch\u1ec9nh s\u1eeda th\u00f4ng tin proxy. Nh\u1ea5p v\u00e0o n\u00fat Apply (\u00c1p d\u1ee5ng) m\u00e0u xanh d\u01b0\u01a1ng \u1edf cu\u1ed1i trang \u0111\u1ec3 l\u01b0u c\u00e1c thi\u1ebft l\u1eadp."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u01a1n ho\u1ea3ng lo\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u1eb1n v\u1eb7t ho\u1eb7c ch\u1ec9 tr\u00edch ch\u00ednh m\u00ecnh. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y. T\u1ee9c gi\u1eadn ho\u1eb7c b\u1ef1c b\u1ed9i v\u00ec \u0111\u00e3 kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd ho\u1eb7c \u0111\u1eafm ch\u00ecm trong s\u1ef1 lo \u00e2u s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n.  Thay th\u1ebf s\u1ef1 t\u1ef1 ch\u1ec9 tr\u00edch b\u1eb1ng s\u1ef1 c\u1ea3m th\u00f4ng. B\u1ea1n n\u00ean t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Thay v\u00ec ph\u00e1n x\u00e9t ch\u00ednh m\u00ecnh v\u00ec \u0111\u00e3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1, b\u1ea1n n\u00ean \u00f4m l\u1ea5y m\u00ecnh v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u00ec \u0111\u00e3 qu\u00e1 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea. Lo \u00e2u kh\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i ho\u1eb7c \u0111i\u00ean lo\u1ea1n. H\u01a1n 6 tri\u1ec7u ng\u01b0\u1eddi \u1edf M\u1ef9 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo l\u1eafng. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n l\u00e0 n\u1eef gi\u1edbi, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi v\u1ea5n \u0111\u1ec1 n\u00e0y nhi\u1ec1u g\u1ea5p \u0111\u00f4i. Suy ngh\u0129 ph\u1ed5 bi\u1ebfn trong su\u1ed1t c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u00f3 l\u00e0 b\u1ea1n s\u1eafp ch\u1ebft. Kinh h\u00e3i v\u00e0 khi\u1ebfp s\u1ee3 s\u1ebd giam c\u1ea7m th\u01b0\u1eddng th\u1ee9c c\u1ee7a b\u1ea1n, v\u00e0 m\u1ecdi suy ngh\u0129 m\u00e0 b\u1ea1n c\u00f3 s\u1ebd ch\u1ec9 xoay quanh vi\u1ec7c tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c n\u00e0y. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eebng v\u01b0\u1ee3t qua c\u01a1n ho\u1ea3ng lo\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y s\u1ebd kh\u00e1 h\u1eefu \u00edch. B\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u1ed1ng s\u00f3t. M\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m l\u00e0 ti\u1ebfp t\u1ee5c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a m\u00ecnh v\u00e0 d\u1ea7n d\u1ea7n, c\u01a1n lo l\u1eafng s\u1ebd qua \u0111i. T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c l\u00e0 chi\u1ebfn thu\u1eadt \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n ho\u1ea3ng lo\u1ea1n khi n\u00f3 xu\u1ea5t hi\u1ec7n. Ngo\u00e0i ra, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng lo\u1ea1i suy ngh\u0129 n\u00e0y c\u0169ng s\u1ebd gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a m\u1ee9c \u0111\u1ed9 lo l\u1eafng m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn trong ng\u00e0y. B\u1ea1n n\u00ean t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u sau:  \u201cM\u00ecnh ho\u00e0n to\u00e0n an to\u00e0n\u201d. \u201cM\u00ecnh kh\u00f4ng \u0111ang g\u1eb7p nguy hi\u1ec3m\u201d. \u201cC\u1ea3m gi\u00e1c n\u00e0y s\u1ebd qua \u0111i\u201d. \u201cM\u00ecnh \u0111ang c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n trong t\u1eebng ph\u00fat gi\u00e2y\u201d.", "summary": "Tr\u00e1nh ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n. B\u1ea1n n\u00ean nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eebng s\u1ed1ng s\u00f3t tr\u01b0\u1edbc \u0111\u00e2y. Khuy\u00ean gi\u1ea3i b\u1ea3n th\u00e2n quay v\u1ec1 v\u1edbi tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh."}
{"source": "Thu\u1ed1c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng cho c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 s\u1ea3n sinh h\u01a1i trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.  Thu\u1ed1c n\u00e0y c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng nh\u1ecf gi\u1ecdt \u0111\u1ec3 cho v\u00e0o th\u1ee9c \u0103n. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n n\u00ean cho v\u00e0o th\u1ee9c \u0103n ngay t\u1eeb \u0111\u1ea7u. Ngay c\u1ea3 khi c\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p, b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i t\u1eeb b\u1ecf m\u00f3n kem ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a enzyme lactase khi u\u1ed1ng s\u1eefa. C\u00e1c lo\u1ea1i thu\u1ed1c th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 Lactaid ho\u1eb7c Dairy Ease. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, m\u1eb7c d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1 trong vi\u1ec7c ch\u1ed1ng \u0111\u1ea7y h\u01a1i. D\u00f9 v\u1eady, nh\u1eefng lo\u1ea1i thu\u1ed1c sau \u0111\u00e2y \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i:  Gas-X Gelusil Mylanta Mylicon Li\u1ec7u ph\u00e1p c\u1ed5 truy\u1ec1n n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1edfi khoa h\u1ecdc v\u1edbi t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba h\u01a1i, nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng h\u1ea1i g\u00ec n\u1ebfu b\u1ea1n d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3.  CharcoCaps Charcoal Plus Probiotics l\u00e0 c\u00e1c lo\u1ea1i men v\u00e0 vi khu\u1ea9n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng lo\u1ea1i s\u1ed1ng t\u1ef1 nhi\u00ean trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Probiotics c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng \u0111\u1ea7y h\u01a1i li\u00ean quan \u0111\u1ebfn:  Kh\u00f3 ti\u00eau h\u00f3a ch\u1ea5t x\u01a1 Ti\u00eau ch\u1ea3y H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch", "summary": "S\u1eed d\u1ee5ng Beano \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a c\u00e1c lo\u1ea1i rau c\u1ee7 sinh ra h\u01a1i. H\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3 ti\u00eau h\u00f3a lactose n\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh kh\u00f4ng dung n\u1ea1p lactose. D\u00f9ng Simethicone \u0111\u1ec3 l\u00e0m v\u1ee1 c\u00e1c bong b\u00f3ng kh\u00ed. D\u00f9ng than ho\u1ea1t t\u00ednh. C\u00e2n nh\u1eafc b\u1ed5 sung probiotic."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u b\u1ed9 l\u1ecdc h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh trong Snapchat \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c tin nh\u1eafn h\u00ecnh \u1ea3nh/video c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9 l\u1ecdc con th\u1ecf cho b\u1ee9c \u1ea3nh c\u1ee7a m\u00ecnh c\u00f9ng tin nh\u1eafn, \u201cT\u00f4i \u0111\u00f3i b\u1ee5ng. C\u00f2n b\u1ea1n th\u00ec sao?\u201d \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng c\u1ef1c k\u1ef3 d\u1ec5 th\u01b0\u01a1ng.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c b\u1ed9 l\u1ecdc b\u1eb1ng c\u00e1ch ch\u1ecdn ch\u1ebf \u0111\u1ed9 camera, ch\u1ea1m v\u00e0 gi\u1eef g\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n, v\u00e0 l\u01b0\u1edbt sang tr\u00e1i. Snapchat th\u01b0\u1eddng xuy\u00ean gi\u1edbi thi\u1ec7u c\u00e1c b\u1ed9 l\u1ecdc m\u1edbi. H\u00e3y tr\u1ea3i nghi\u1ec7m c\u00e1c b\u1ed9 l\u1ecdc kh\u00e1c nhau c\u00f3 s\u1eb5n \u0111\u1ec3 t\u00ecm ra c\u00e1c m\u1ee5c y\u00eau th\u00edch c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch g\u1eedi tin nh\u1eafn h\u00ecnh \u1ea3nh/video m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c chu\u1ed7i \u0111\u1ebfm d\u00e0i h\u01a1n. \u0110\u00e2y l\u00e0 t\u00ednh n\u0103ng t\u1ef1 \u0111\u1ed9ng. Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng Snapchat, c\u00f3 l\u1ebd c\u00f4 \u1ea5y s\u1ebd b\u1eadt t\u00ednh n\u0103ng chu\u1ed7i \u0111\u1ebfm. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o th\u00eam nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u00e1n g\u1eabu v\u1edbi n\u00e0ng. B\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean g\u1eedi tin nh\u1eafn h\u00ecnh \u1ea3nh/video d\u1ea7n d\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho t\u00ednh n\u0103ng chu\u1ed7i \u0111\u1ebfm b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch tinh t\u1ebf. V\u00ec Snapchat g\u1eedi \u0111i c\u00e1c video, ranh gi\u1edbi \u0111\u00f4i khi b\u1ecb v\u01b0\u1ee3t qua. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec to t\u00e1t khi \u0111i b\u1ed9 m\u00e0 kh\u00f4ng m\u1eb7c \u00e1o, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y l\u00e0 khi\u1ebfm nh\u00e3. Vi\u1ec7c g\u1eedi c\u00e1c tin nh\u1eafn kh\u00f4ng ph\u00f9 h\u1ee3p tr\u00ean Snapchat c\u00f3 th\u1ec3 khi\u1ebfn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n b\u1ecb thu h\u1ed3i. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, th\u00f4ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng t\u1ed1t khi chia s\u1ebb c\u00e1c h\u00ecnh \u1ea3nh/video ri\u00eang t\u01b0 l\u00ean c\u00e2u chuy\u1ec7n Snapchat c\u1ee7a b\u1ea1n. Khi \u0111i\u1ec1u ch\u1ec9nh h\u00ecnh \u1ea3nh/video, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng c\u00e1i k\u1eb9p gi\u1ea5y \u1edf b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n th\u00eam \u0111\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft. H\u00e3y s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ec3 th\u00eam c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac, trang web, Rick Astley, v.v. T\u00ednh n\u0103ng t\u1ea1o \u0111\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft s\u1ebd ho\u00e0n h\u1ea3o n\u1ebfu b\u1ea1n ch\u1ec9 v\u1eeba g\u1eedi cho c\u00f4 \u1ea5y m\u1ed9t h\u00ecnh \u1ea3nh v\u1ec1 c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 c\u00f4 \u1ea5y s\u1ebd mu\u1ed1n mua. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi k\u00e8m m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 mua \u0111\u00f4i gi\u00e0y m\u00e0 b\u1ea1n v\u1eeba g\u1eedi tin nh\u1eafn cho c\u00f4 \u1ea5y. B\u1ed9 l\u1ecdc gi\u1ecdng n\u00f3i c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u00f3 gi\u1ecdng cao v\u00e0 d\u1ec5 th\u01b0\u01a1ng, gi\u1ecdng tr\u1ea7m v\u00e0 c\u1ee9ng gi\u1ed1ng nh\u01b0 robot, v.v. H\u00e3y t\u00ecm c\u00e1c b\u1ed9 l\u1ecdc n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng loa \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.", "summary": "S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng ho\u1ea1t h\u00ecnh v\u00e0 ngh\u1ec7 thu\u1eadt. S\u1eed d\u1ee5ng t\u00ednh n\u0103ng streak (chu\u1ed7i \u0111\u1ebfm \u0111\u01b0\u1ee3c bao nhi\u00eau ng\u00e0y li\u00ean ti\u1ebfp hai ng\u01b0\u1eddi \u0111\u00e3 g\u1eedi snap cho nhau). T\u00f4n tr\u1ecdng c\u00e1c ranh gi\u1edbi. Th\u00eam \u0111\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft v\u00e0o h\u00ecnh \u1ea3nh/video c\u1ee7a b\u1ea1n. L\u00e0m cho c\u00f4 \u1ea5y b\u1ea5t ng\u1edd b\u1eb1ng gi\u1ecdng n\u00f3i ng\u1edb ng\u1ea9n."}
{"source": "Ph\u1eabu thu\u1eadt \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh khi t\u00ecnh tr\u1ea1ng ho\u1ea1i th\u01b0 di\u1ec5n ti\u1ebfn nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf m\u00f4 ch\u1ebft. Th\u00f4ng th\u01b0\u1eddng s\u1ed1 l\u01b0\u1ee3ng m\u00f4 ch\u1ebft c\u1ea7n lo\u1ea1i b\u1ecf t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u00f9ng t\u1ed5n th\u01b0\u01a1ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a v\u1ebft th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n cho ch\u1ee9ng ho\u1ea1i th\u01b0 kh\u00f4. C\u00e1c ph\u1eabu thu\u1eadt n\u00e0y bao g\u1ed3m:   L\u1ecdc b\u1ecf da ho\u1ea1i t\u1eed \u2014 Ph\u1eabu thu\u1eadt n\u00e0y nh\u1eb1m lo\u1ea1i b\u1ecf c\u00e1c m\u00f4 ch\u1ebft do ho\u1ea1i th\u01b0. \u0110\u00f4i khi l\u1edbp da ho\u1ea1i t\u1eed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng m\u00f4 da m\u1edbi kh\u1ecfe m\u1ea1nh (c\u00f2n g\u1ecdi l\u00e0 gh\u00e9p da).   C\u1eaft b\u1ecf \u2014 N\u1ebfu to\u00e0n b\u1ed9 m\u00f4 \u0111\u00e3 ch\u1ebft v\u00e0 thu\u1ed1c men ho\u1eb7c c\u00e1c lo\u1ea1i ph\u1eabu thu\u1eadt kh\u00e1c kh\u00f4ng c\u1ee9u \u0111\u01b0\u1ee3c, c\u00e1c chi ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u00f3 th\u1ec3 ph\u1ea3i c\u1eaft b\u1ecf \u0111\u1ec3 ng\u0103n ho\u1ea1i th\u01b0 lan ra xung quanh v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Ph\u1eabu thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh khi ph\u1eabu thu\u1eadt l\u1ecdc b\u1ecf da ho\u1ea1i t\u1eed kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. L\u01b0u \u00fd r\u1eb1ng, tr\u1eeb khi nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, quy\u1ebft \u0111\u1ecbnh ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n k\u1ef9 l\u01b0\u1ee1ng v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 l\u1ef1a ch\u1ecdn \u0111\u00fang. Nh\u01b0 m\u1ed9t c\u00e1ch \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho ph\u1eabu thu\u1eadt, li\u1ec7u ph\u00e1p gi\u00f2i c\u0169ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f4 ch\u1ebft. V\u1edbi li\u1ec7u ph\u00e1p kh\u00f4ng ph\u1eabu thu\u1eadt n\u00e0y, c\u00e1c \u1ea5u tr\u00f9ng ru\u1ed3i \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o v\u00f9ng ho\u1ea1i th\u01b0 v\u00e0 \u0111\u01b0\u1ee3c b\u0103ng l\u1ea1i b\u1eb1ng g\u1ea1c. Nh\u1eefng con gi\u00f2i s\u1ebd \u0103n c\u00e1c m\u00f4 ch\u1ebft v\u00e0 may m\u1eafn l\u00e0 ch\u00fang kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn c\u00e1c m\u00f4 l\u00e0nh. Li\u1ec7u ph\u00e1p gi\u00f2i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00ec ch\u00fang ti\u1ebft ra c\u00e1c ch\u1ea5t ti\u00eau di\u1ec7t vi khu\u1ea9n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng li\u1ec7u ph\u00e1p gi\u00f2i c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf da ho\u1ea1i t\u1eed. Tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi qu\u00e1 kinh h\u00e3i ho\u1eb7c ng\u1ea1i ng\u1ea7n th\u1eed li\u1ec7u ph\u00e1p n\u00e0y do kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 \u201cgh\u00ea s\u1ee3\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p thay th\u1ebf, khi \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o m\u1ed9t bu\u1ed3ng \u0111\u1eb7c bi\u1ec7t ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed n\u00e9n. Ti\u1ebfp \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u00f9m \u0111\u1ea7u \u0111\u1ec3 th\u1edf \u00f4-xy tinh khi\u1ebft. Tuy nghe c\u00f3 v\u1ebb h\u01a1i s\u1ee3, nh\u01b0ng li\u1ec7u ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng m\u1ee9c \u00f4-xy trong m\u00e1u, cung c\u1ea5p \u00f4-xy cho c\u00e1c v\u00f9ng t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n vi\u1ec7c v\u1eadn chuy\u1ec3n v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u. M\u00e1u s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u00f9ng ho\u1ea1i th\u01b0 ngay c\u1ea3 \u1edf c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u k\u00e9m.  Khi c\u00e1c v\u00f9ng t\u1ed5n th\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 \u00f4-xy, nguy c\u01a1 ph\u1ea3i c\u1eaft b\u1ecf c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng th\u1ef1c t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p \u00f4-xy cao \u00e1p trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1ea1i th\u01b0 b\u00e0n ch\u00e2n do ti\u1ec3u \u0111\u01b0\u1eddng, do \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c r\u1ee7i ro c\u1eaft b\u1ecf ch\u00e2n. B\u1ea1n c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec7u ph\u00e1p \u00f4-xy cao \u00e1p c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng. C\u00e1c lo\u1ea1i ph\u1eabu thu\u1eadt ch\u1ee7 y\u1ebfu \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u l\u00e0 ph\u1eabu thu\u1eadt b\u1eafc c\u1ea7u v\u00e0 t\u1ea1o h\u00ecnh m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho r\u1eb1ng hai lo\u1ea1i ph\u1eabu thu\u1eadt n\u00e0y \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m r\u1ee7i ro ph\u1ea3i c\u1eaft b\u1ecf c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3. Tuy nhi\u00ean, th\u1ee7 thu\u1eadt t\u1ea1o h\u00ecnh m\u1ea1ch c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c nhanh h\u01a1n, v\u00e0 ph\u1eabu thu\u1eadt b\u1eafc c\u1ea7u c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ec1 l\u00e2u d\u00e0i. Tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft lo\u1ea1i ph\u1eabu thu\u1eadt n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ec7nh s\u1eed v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.   Ph\u1eabu thu\u1eadt b\u1eafc c\u1ea7u \u2013 V\u1edbi ph\u1eabu thu\u1eadt n\u00e0y, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd chuy\u1ec3n h\u01b0\u1edbng d\u00f2ng m\u00e1u b\u1eb1ng c\u00e1ch \u201cb\u1eafc c\u1ea7u\u201d qua ch\u1ed7 t\u1eafc ngh\u1ebdn. K\u1ef9 thu\u1eadt gh\u00e9p d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ed1i m\u1ed9t t\u0129nh m\u1ea1ch v\u1edbi ph\u1ea7n l\u00e0nh c\u1ee7a m\u1ed9t trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch.  T\u1ea1o h\u00ecnh m\u1ea1ch \u2013 Trong th\u1ee7 thu\u1eadt t\u1ea1o h\u00ecnh m\u1ea1ch, m\u1ed9t qu\u1ea3 b\u00f3ng nh\u1ecf x\u00edu \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c r\u1ea5t h\u1eb9p. Sau \u0111\u00f3 qu\u1ea3 b\u00f3ng nh\u1ecf n\u00e0y s\u1ebd ph\u1ed3ng to l\u00ean v\u00e0 gi\u00fap nong r\u1ed9ng m\u1ea1ch m\u00e1u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t v\u00e0o \u0111\u1ed9ng m\u1ea1ch m\u1ed9t \u1ed1ng kim lo\u1ea1i, g\u1ecdi l\u00e0 stent, \u0111\u1ec3 nong \u0111\u1ed9ng m\u1ea1ch. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u \u0111\u1ec3 l\u00e0m gi\u1ea3m vi\u1ec7c h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, do \u0111\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Warfarin l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, th\u01b0\u1eddng d\u00f9ng qua \u0111\u01b0\u1eddng u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng vi\u00ean (2 \u0111\u1ebfn 5 mg) m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n (c\u00f9ng m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh). Warfarin \u1ee9c ch\u1ebf v\u00e0 kh\u00e1ng vitamin K, qua \u0111\u00f3 l\u00e0m ch\u1eadm s\u1ef1 \u0111\u00f4ng m\u00e1u. K\u1ebft qu\u1ea3 l\u00e0 m\u00e1u s\u1ebd lo\u00e3ng ra v\u00e0 l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Nh\u1edb r\u1eb1ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ea3y m\u00e1u h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u (nh\u01b0 b\u1ec7nh r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u), ung th\u01b0, c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn ho\u1eb7c gan, b\u1ec7nh tim ho\u1eb7c cao huy\u1ebft \u00e1p v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c. Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111\u00f4ng m\u00e1u. Thu\u1ed1c kh\u00e1ng sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho c\u00e1c b\u1ec7nh nh\u00e2n ho\u1ea1i th\u01b0 do nhi\u1ec5m tr\u00f9ng ho\u1eb7c c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng do c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c c\u00e1c v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh. Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c kh\u00e1ng sinh cho b\u1ec7nh nh\u00e2n ho\u1ea1i th\u01b0 sau ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf m\u00f4 \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng cho c\u00e1c m\u00f4 c\u00f2n l\u1ea1i. C\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa th\u00f4ng d\u1ee5ng g\u1ed3m c\u00f3:   Penicillin G \u2014 \u0110\u00e2y l\u00e0 ch\u1ea5t kh\u00e1ng sinh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ho\u1ea1i th\u01b0. Li\u1ec1u d\u00f9ng th\u00f4ng th\u01b0\u1eddng l\u00e0 10-24 tri\u1ec7u \u0111\u01a1n v\u1ecb (c\u00e1ch s\u00e1u ho\u1eb7c t\u00e1m ti\u1ebfng m\u1ed9t li\u1ec1u) qua \u0111\u01b0\u1eddng ti\u00eam t\u0129nh m\u1ea1ch ho\u1eb7c ti\u00eam b\u1eafp. Penicillin G c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m khu\u1ea9n, ngh\u0129a l\u00e0 \u1ee9c ch\u1ebf ho\u1eb7c ng\u0103n ch\u1eb7n vi khu\u1ea9n sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n. Th\u00f4ng th\u01b0\u1eddng c\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng n\u1eb7ng ho\u1eb7c c\u00e1c b\u1ec7nh nh\u00e2n tr\u1ea3i qua ph\u1eabu thu\u1eadt \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ti\u00eam v\u00ec \u0111\u01b0\u1eddng ti\u00eam c\u00f3 th\u1ec3 d\u00f9ng li\u1ec1u cao h\u01a1n v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ebfn v\u00f9ng t\u1ed5n th\u01b0\u01a1ng nhanh h\u01a1n \u0111\u01b0\u1eddng u\u1ed1ng. Hi\u1ec7n nay b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea toa k\u1ebft h\u1ee3p gi\u1eefa penicillin v\u00e0 clindamycin, m\u1ed9t ch\u1ea5t \u1ee9c ch\u1ebf protein.   Clindamycin \u2014 Lo\u1ea1i thu\u1ed1c n\u00e0y d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng nh\u1edd t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t protein \u1edf vi khu\u1ea9n. Vi khu\u1ea9n kh\u00f4ng th\u1ec3 s\u1ed1ng s\u00f3t n\u1ebfu thi\u1ebfu c\u00e1c protein n\u00e0y. Li\u1ec1u d\u00f9ng th\u00f4ng th\u01b0\u1eddng l\u00e0 300-600 mg, c\u00e1ch m\u1ed7i s\u00e1u \u0111\u1ebfn t\u00e1m ti\u1ebfng qua \u0111\u01b0\u1eddng u\u1ed1ng, ho\u1eb7c 1,2 gram qua \u0111\u01b0\u1eddng ti\u00eam t\u0129nh m\u1ea1ch, m\u1ed7i ng\u00e0y hai l\u1ea7n. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c b\u1edfi ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt. \u0110\u00e2y l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00e2n, tay, ng\u00f3n ch\u00e2n ho\u1eb7c ng\u00f3n tay. M\u1ed9t ph\u1ea7n c\u1ee7a li\u1ec7u ph\u00e1p ph\u1ee5c h\u1ed3i bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb3ng tr\u01b0\u01a1ng (isotonic exercises) \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. C\u00e1c b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u00e1c kh\u1edbp g\u1eafn k\u1ebft v\u1edbi c\u00e1c c\u01a1 \u1edf c\u00e1nh tay v\u00e0 ch\u00e2n. C\u00e1c b\u00e0i t\u1eadp \u0111\u1eb3ng tr\u01b0\u01a1ng g\u1ed3m c\u00f3:  \u0110i b\u1ed9 nhanh ho\u1eb7c ch\u1eadm \u0110\u1ea1p xe Khi\u00eau v\u0169 Nh\u1ea3y d\u00e2y", "summary": "Ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf m\u00f4 ch\u1ebft. C\u00e2n nh\u1eafc d\u00f9ng li\u1ec7u ph\u00e1p gi\u00f2i. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00f4-xy cao \u00e1p. Ph\u1ee5c h\u1ed3i s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng ph\u1eabu thu\u1eadt. S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u1ee5c m\u00e1u \u0111\u00f4ng. \u0110i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. B\u1eaft \u0111\u1ea7u quy tr\u00ecnh ch\u0103m s\u00f3c."}
{"source": "C\u00e1ch ch\u00fang ta suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 th\u1ee9c \u0103n c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng. Do \u0111\u00f3, n\u1ebfu b\u1ea1n thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 v\u1ec1 th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u1ea3m th\u00f3i quen \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0.  Ngh\u0129 \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c \u0103n \u00edt h\u01a1n nh\u01b0 s\u1ebd tr\u1edf n\u00ean thon g\u1ecdn, kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Khi b\u1ea1n n\u1ed5i c\u01a1n th\u00e8m \u0103n v\u00f4 t\u1ed9i v\u1ea1, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 ngh\u0129 \u201cT\u00f4i c\u00f3 th\u1ec3 kh\u00f4ng \u0103n th\u1ee9 n\u00e0y. T\u00f4i kh\u1ecfe m\u1ea1nh v\u00e0 t\u00f4i kh\u00f4ng \u0103n nh\u1eefng m\u00f3n kh\u00f4ng c\u1ea7n thi\u1ebft\u201d. B\u1eb1ng c\u00e1ch t\u1ea1o ra h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nhu c\u1ea7u \u0103n nhi\u1ec1u v\u00e0 h\u1ecdc c\u00e1ch k\u1ebft h\u1ee3p vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m v\u1edbi con ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, t\u1ea1o ra m\u1ed9t h\u00ecnh \u1ea3nh trong suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh. Trong suy ngh\u0129 c\u1ee7a b\u1ea1n, h\u00e3y xem b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi thu h\u00fat, n\u0103ng \u0111\u1ed9ng bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n. Ngh\u0129 \u0111\u1ebfn h\u00ecnh \u1ea3nh n\u00e0y khi b\u1ea1n b\u1eaft \u0111\u1ea7u n\u1ed5i c\u01a1n th\u00e8m \u0103n. Thi\u1ebfu suy ngh\u0129, kh\u00f4ng t\u1eadp trung s\u1ebd khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n. Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd \u0103n nhi\u1ec1u m\u1ed9t c\u00e1ch kh\u00f4ng \u00fd th\u1ee9c.  \u0102n mi\u1ebfng nh\u1ecf v\u00e0 t\u1eadp trung \u0103n m\u1ed7i mi\u1ebfng nh\u1ecf \u0111\u00f3. \u0102n ch\u1eadm v\u00e0 c\u1ea9n th\u1eadn. Ch\u00fa \u00fd xem m\u1ed7i mi\u1ebfng \u0103n c\u00f3 m\u00f9i v\u1ecb v\u00e0 k\u1ebft c\u1ea5u th\u1ebf n\u00e0o. S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u1eadp trung khi b\u1ea1n \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec kh\u00e1c. Do \u0111\u00f3, h\u00e3y tr\u00e1nh xem tivi, l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e1i xe khi \u0103n. C\u01a1n th\u00e8m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n nhi\u1ec1u. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n khi l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n.  H\u00e3y d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 khi b\u1ea1n th\u00e8m \u0103n. Nh\u00ecn nh\u1eadn c\u01a1n th\u00e8m. H\u00e3y xem b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng m\u00f3n \u0103n kh\u00e1c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c ch\u01a1i game hay kh\u00f4ng. Nh\u1edb nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 m\u1ee5c ti\u00eau v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c \u0103n nhi\u1ec1u. B\u1ea1n n\u00ean t\u1ef1 h\u1ecfi \u201c\u0110i\u1ec1u n\u00e0y c\u00f3 x\u1ee9ng \u0111\u00e1ng kh\u00f4ng?\u201d", "summary": "Thay \u0111\u1ed5i suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng. Thay \u0111\u1ed5i suy ngh\u0129 v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u00e2n n\u1eb7ng. R\u00e8n luy\u1ec7n \u0111\u1ec3 \u0103n m\u1ed9t c\u00e1ch t\u1eadp trung. H\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m."}
{"source": "D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi nhi\u1ec5m n\u1ea5m men l\u00e0 c\u1ea3m gi\u00e1c ng\u1ee9a, b\u1ecfng r\u00e1t v\u00e0 c\u00e1c m\u1ea3ng tr\u1eafng \u1edf mi\u1ec7ng ho\u1eb7c v\u00f9ng sinh d\u1ee5c. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 tr\u1ea7m c\u1ea3m, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau.  Nhi\u1ec5m n\u1ea5m men v\u00f9ng mi\u1ec7ng ho\u1eb7c sinh d\u1ee5c th\u00f4ng th\u01b0\u1eddng, t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nh\u1ea1y c\u1ea3m v\u1edbi n\u1ea5m men. M\u1eb7c d\u00f9 nhi\u1ec5m n\u1ea5m men c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c k\u00ea \u0111\u01a1n nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m n\u1ea5m men s\u1ebd kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c k\u00ea \u0111\u01a1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a men \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng n\u1ea5m men. V\u00ec kh\u00f4ng mang r\u1ee7i ro cao n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a men l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m n\u1ea5m men dai d\u1eb3ng. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00ec nhi\u1ec1u trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m n\u1ea5m men th\u01b0\u1eddng chung chung v\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra. S\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a n\u1ea5m men Candida c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u01b0ng vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ch\u1ec9 d\u1ef1a tr\u00ean tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng mang t\u00ednh suy \u0111o\u00e1n v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn.  N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nhi\u1ec5m n\u1ea5m men, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng n\u1ea5m (u\u1ed1ng kho\u1ea3ng 6 tu\u1ea7n) \u0111\u1ec3 u\u1ed1ng \u0111\u1ed3ng th\u1eddi v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a men v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t nhi\u1ec5m tr\u00f9ng n\u1ea5m. M\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng n\u1ea5m th\u00edch h\u1ee3p g\u1ed3m c\u00f3: Diflucan (Fluconazole), Lamisil (Terbinafine HCL), Nystatin, Sporanox. Nhi\u1ec1u b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng kh\u00f4ng tin r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a men s\u1ebd h\u1eefu \u00edch n\u00ean b\u1ea1n c\u0169ng \u0111\u1eebng b\u1ea5t ng\u1edd n\u1ebfu b\u00e1c s\u0129 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn. S\u1ef1 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng kh\u00f3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c (v\u00e0 t\u00f9y v\u00e0o t\u1eebng ng\u01b0\u1eddi) n\u00ean b\u1eb1ng ch\u1ee9ng th\u1ec3 hi\u1ec7n t\u00ednh h\u1eefu \u00edch c\u00f3 th\u1ec3 b\u1ecb h\u1ea1n ch\u1ebf do m\u1ed9t s\u1ed1 l\u00fd do th\u1ef1c ti\u1ec5n. D\u00f9 trong m\u1ed9t th\u1eddi gian ng\u1eafn hay d\u00e0i th\u00ec vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn n\u1ebfu b\u1ea1n kh\u00f4ng chu\u1ea9n b\u1ecb tinh th\u1ea7n. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1edbi h\u1ea1n n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft m\u1ecdi th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 chu\u1ea9n b\u1ecb th\u1eadt \u0111\u1ea7y \u0111\u1ee7. \u0110\u00e2y l\u00e0 ch\u00eca kh\u00f3a h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 th\u00e0nh c\u00f4ng. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n tr\u01b0\u1edbc v\u00e0 t\u00ecm ng\u01b0\u1eddi h\u1ed7 tr\u1ee3.  N\u00ean nh\u1edb r\u1eb1ng nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean s\u1ebd r\u1ea5t t\u1ed3i t\u1ec7 do c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi. Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 kh\u00f4ng ch\u1ee9a men, s\u1ef1 c\u00e2n b\u1eb1ng v\u1eadt ch\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t \u0111i tr\u01b0\u1edbc khi tr\u1edf v\u1ec1 v\u1edbi m\u1ee9c c\u00e2n b\u1eb1ng. \u0110\u1eebng t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u01b0\u1edfng cho b\u1ea3n th\u00e2n trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00e1c nh\u01b0 cho ph\u00e9p b\u1ea3n th\u00e2n d\u00e0nh ti\u1ec1n b\u1ea1c ho\u1eb7c th\u1eddi gian cho nh\u1eefng th\u1ee9 b\u1ea1n y\u00eau th\u00edch. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u1edbi h\u1ea1n n\u00e0o, vi\u1ec7c \"gian l\u1eadn\", d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t, c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng t\u00e1i ph\u00e1t.", "summary": "\u0110\u00e1nh gi\u00e1 tri\u1ec7u ch\u1ee9ng. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Chu\u1ea9n b\u1ecb thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n."}
{"source": "Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c ch\u1eefa vi\u00eam mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 do lo\u00e9t \u00e1p-t\u01a1. N\u01b0\u1edbc gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do vi\u00eam v\u00e0 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c vi\u00eam mi\u1ec7ng. N\u1ebfu mu\u1ed1n d\u00f9ng n\u01b0\u1edbc mu\u1ed1i, b\u1ea1n h\u00e3y \u0111\u1ed5 th\u1eadt nhi\u1ec1u mu\u1ed1i v\u00e0o c\u1ed1c n\u01b0\u1edbc \u1ea5m r\u1ed3i khu\u1ea5y \u0111\u1ec1u. \u0110\u1ed5 n\u01b0\u1edbc mu\u1ed1i v\u00e0o mi\u1ec7ng v\u00e0 s\u00fac, \u0111\u1eb7c bi\u1ec7t s\u00fac sao cho n\u01b0\u1edbc mu\u1ed1i \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1ebft lo\u00e9t. Sau 1 ph\u00fat, nh\u1ed5 n\u01b0\u1edbc \u0111\u00e3 s\u00fac ra v\u00e0 ti\u1ebfp t\u1ee5c s\u00fac h\u1ebft c\u1ed1c n\u01b0\u1edbc. L\u00f4 h\u1ed9i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh v\u00e0 kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean. L\u00f4 h\u1ed9i ch\u1ee9a h\u00f3a ch\u1ea5t saponin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n. Ngo\u00e0i ra, l\u00f4 h\u1ed9i c\u00f2n xoa d\u1ecbu v\u00e0 gi\u1ea3m \u0111au do vi\u00eam.  C\u00e1ch d\u00f9ng l\u00f4 h\u1ed9i:  Chu\u1ea9n b\u1ecb l\u00e1 l\u00f4 h\u1ed9i v\u00e0 c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u00e0i. L\u1ea5y ph\u1ea7n gel b\u00ean trong l\u00e1 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft vi\u00eam. Thoa l\u00f4 h\u1ed9i 3 l\u1ea7n m\u1ed7i ng\u00e0y cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i gel l\u00f4 h\u1ed9i d\u00f9ng ri\u00eang \u0111\u1ec3 thoa l\u00ean mi\u1ec7ng. Thoa gel tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng vi\u00eam 3 l\u1ea7n m\u1ed7i ng\u00e0y cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. T\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh nu\u1ed1t ph\u1ea3i gel l\u00f4 h\u1ed9i. N\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u00e1 vi\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam trong mi\u1ec7ng. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng khi ng\u1eadm \u0111\u00e1 vi\u00ean t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean l\u00ean v\u00f9ng \u0111\u1ea7u g\u1ed1i b\u1ecb \u0111au, t\u1ee9c nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u00e1u tu\u1ea7n ho\u00e0n \u0111\u1ebfn v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u01b0ng v\u00e0 gi\u1ea3m \u0111au.  C\u00e1ch d\u00f9ng \u0111\u00e1 vi\u00ean \u0111\u1ec3 ch\u1eefa vi\u00eam mi\u1ec7ng:  Ng\u1eadm \u0111\u00e1 vi\u00ean, kem ho\u1eb7c \u0111\u00e1 b\u00e0o U\u1ed1ng ho\u1eb7c s\u00fac mi\u1ec7ng v\u1edbi t\u1eebng ng\u1ee5m n\u01b0\u1edbc l\u1ea1nh Cho \u0111\u00e1 vi\u00ean v\u00e0o t\u00fai nilong v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng vi\u00eam Tinh d\u1ea7u c\u00e2y tr\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh s\u00e1t khu\u1ea9n t\u1ef1 nhi\u00ean gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n. Tinh d\u1ea7u c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u00fap v\u1ebft vi\u00eam mau l\u00e0nh. Tinh d\u1ea7u c\u00e2y tr\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p vi\u00eam do vi\u00eam n\u01b0\u1edbu v\u00e0 nha chu. S\u00fac mi\u1ec7ng b\u1eb1ng tinh d\u1ea7u c\u00e2y tr\u00e0 l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam mi\u1ec7ng. \u0110\u1ec3 pha d\u1ea7u s\u00fac mi\u1ec7ng, b\u1ea1n cho 10 gi\u1ecdt tinh d\u1ea7u v\u00e0o 1/3 c\u1ed1c n\u01b0\u1edbc. S\u00fac mi\u1ec7ng v\u1edbi tinh d\u1ea7u pha lo\u00e3ng kho\u1ea3ng 30 gi\u00e2y r\u1ed3i nh\u1ed5 ra. Kh\u00f4ng nu\u1ed1t tinh d\u1ea7u. S\u00fac mi\u1ec7ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.", "summary": "U\u1ed1ng n\u01b0\u1edbc. Thoa l\u00f4 h\u1ed9i. Ng\u1eadm \u0111\u00e1 vi\u00ean. D\u00f9ng d\u1ea7u c\u00e2y tr\u00e0."}
{"source": "N\u1ebfu b\u1ea1n s\u1edf h\u1eefu hai quy\u1ec3n s\u00e1ch ph\u00f9 ph\u00e9p c\u00f3 c\u00f9ng lo\u1ea1i ph\u00f9 ph\u00e9p v\u00e0 c\u1ea5p \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p (combine) ch\u00fang trong c\u00e1i \u0111e \u0111\u1ec3 t\u1ea1o ra lo\u1ea1i ph\u00f9 ph\u00e9p c\u00f3 c\u1ea5p \u0111\u1ed9 cao h\u01a1n.  K\u1ebft h\u1ee3p hai ph\u00f9 ph\u00e9p thu\u1ed9c c\u00f9ng c\u1ea5p \u0111\u1ed9 I s\u1ebd t\u1ea1o ra ph\u00f9 ph\u00e9p c\u1ea5p \u0111\u1ed9 II (n\u1ebfu th\u00e0nh c\u00f4ng). K\u1ebft h\u1ee3p hai ph\u00f9 ph\u00e9p thu\u1ed9c c\u00f9ng c\u1ea5p \u0111\u1ed9 II s\u1ebd t\u1ea1o ra ph\u00f9 ph\u00e9p c\u1ea5p \u0111\u1ed9 III (n\u1ebfu th\u00e0nh c\u00f4ng). K\u1ebft h\u1ee3p hai ph\u00f9 ph\u00e9p thu\u1ed9c c\u00f9ng c\u1ea5p \u0111\u1ed9 III s\u1ebd t\u1ea1o ra ph\u00f9 ph\u00e9p c\u1ea5p \u0111\u1ed9 IV (n\u1ebfu th\u00e0nh c\u00f4ng). K\u1ebft h\u1ee3p hai ph\u00f9 ph\u00e9p thu\u1ed9c c\u00f9ng c\u1ea5p \u0111\u1ed9 IV s\u1ebd t\u1ea1o ra ph\u00f9 ph\u00e9p c\u1ea5p \u0111\u1ed9 V (n\u1ebfu th\u00e0nh c\u00f4ng). V\u00ed d\u1ee5: N\u1ebfu c\u00f3 hai ph\u00f9 ph\u00e9p \"S\u1ee9c m\u1ea1nh (Power) III\", b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u00fang \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ph\u00f9 ph\u00e9p \"S\u1ee9c m\u1ea1nh IV\". B\u1ea1n kh\u00f4ng th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ph\u00f9 ph\u00e9p kh\u00e1c c\u1ea5p \u0111\u1ed9 (ch\u1eb3ng h\u1ea1n nh\u01b0 \"S\u1ee9c m\u1ea1nh I\" v\u00e0 \"S\u1ee9c m\u1ea1nh II\"). L\u1ef1a ch\u1ecdn c\u00e1i \u0111e \u0111\u1ec3 m\u1edf n\u00f3. L\u1ef1a ch\u1ecdn m\u1ed9t quy\u1ec3n s\u00e1ch v\u00e0 nh\u1ea5n v\u00e0o \u00f4 \u1edf b\u00ean tr\u00e1i c\u00e1i \u0111e, sau \u0111\u00f3 l\u1ef1a ch\u1ecdn quy\u1ec3n s\u00e1ch th\u1ee9 hai v\u00e0 nh\u1ea5n v\u00e0o \u00f4 c\u00f2n l\u1ea1i. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t quy\u1ec3n s\u00e1ch m\u1edbi hi\u1ec7n ra \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 c\u1ee7a c\u00e1i \u0111e. L\u1ef1a ch\u1ecdn quy\u1ec3n s\u00e1ch, sau \u0111\u00f3 l\u1ef1a ch\u1ecdn t\u00fai \u0111\u1ed3 (inventory).  Trong Minecraft PE, nh\u1ea5n v\u00e0o quy\u1ec3n s\u00e1ch l\u00e0 thao t\u00e1c di chuy\u1ec3n n\u00f3 v\u00e0o t\u00fai \u0111\u1ed3. Trong phi\u00ean b\u1ea3n m\u00e1y ch\u01a1i game c\u1ea7m tay, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn quy\u1ec3n s\u00e1ch v\u00e0 nh\u1ea5n Y ho\u1eb7c tam gi\u00e1c. . N\u1ebfu quy\u1ec3n s\u00e1ch \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t v\u1edbi lo\u1ea1i \u0111\u00ednh k\u00e8m (attachment) \u0111\u00e3 l\u1ef1a ch\u1ecdn, b\u1ea1n c\u1ea7n t\u1ea1o ra phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a quy\u1ec3n s\u00e1ch trong b\u00e0n ph\u00f9 ph\u00e9p r\u1ed3i k\u1ebft h\u1ee3p n\u00f3 v\u1edbi quy\u1ec3n s\u00e1ch \u0111ang c\u00f3. B\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y cho \u0111\u1ebfn khi quy\u1ec3n s\u00e1ch \u0111\u01b0\u1ee3c ph\u00f9 ph\u00e9p \u0111\u1ea1t c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t.", "summary": "Hi\u1ec3u c\u01a1 ch\u1ebf k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i ph\u00f9 ph\u00e9p. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 hai ph\u00f9 ph\u00e9p thu\u1ed9c c\u00f9ng m\u1ed9t lo\u1ea1i. M\u1edf c\u00e1i \u0111e (anvil). \u0110\u1eb7t c\u1ea3 hai quy\u1ec3n s\u00e1ch ph\u00f9 ph\u00e9p v\u00e0o c\u00e1i \u0111e. Di chuy\u1ec3n quy\u1ec3n s\u00e1ch \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o t\u00fai \u0111\u1ed3. T\u1ea1o ra quy\u1ec3n s\u00e1ch ph\u00f9 ph\u00e9p kh\u00e1c"}
{"source": "Truy\u1ec1n th\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi ni\u1ec1m tin r\u1eb1ng vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y c\u1ee7a n\u0103m s\u1ebd \"qu\u00e9t s\u1ea1ch nh\u1eefng \u0111i\u1ec1m x\u1ea5u, kh\u00f4ng may\" \u0111\u00e3 t\u00edch l\u0169y trong c\u1ea3 n\u0103m c\u0169. Nh\u00e0 c\u1eeda \u0111\u01b0\u1ee3c lau d\u1ecdn s\u1ea1ch s\u1ebd \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eefng \u0111i\u1ec1m may m\u1eafn s\u1ebd \u0111\u1ebfn trong n\u0103m m\u1edbi.  Gi\u1eef v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng kh\u00ed trong l\u00e0nh c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ng\u00e0y T\u1ebft; th\u1eadm ch\u00ed nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u1eaft t\u00f3c, ho\u1eb7c l\u00e0m t\u00f3c m\u1edbi.  Kh\u00f4ng qu\u00e9t nh\u00e0 v\u00e0o \u0111\u1ea7u n\u0103m m\u1edbi. B\u1edfi v\u00ec theo quan ni\u1ec7m truy\u1ec1n th\u1ed1ng n\u1ebfu l\u00e0m v\u1eady s\u1ebd \"qu\u00e9t \u0111i\" nh\u1eefng may m\u1eafn m\u00e0 b\u1ea1n v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c. Sau 15 ng\u00e0y \u0111\u1ea7u ti\u00ean, ho\u1eb7c \u00edt nh\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ee3i \u0111\u01b0\u1ee3c, b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p qu\u00e9t d\u1ecdn. Theo v\u0103n h\u00f3a Trung Qu\u1ed1c, m\u00e0u \u0111\u1ecf \u0111\u01b0\u1ee3c xem l\u00e0 m\u00e0u ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 may m\u1eafn v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 trang tr\u00ed cho n\u0103m m\u1edbi. S\u1ed1 \"8\" c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 may m\u1eafn v\u00e0 gi\u00e0u c\u00f3, v\u00ec trong ti\u1ebfng Trung s\u1ed1 8 \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m g\u1ea7n v\u1edbi ch\u1eef \"ph\u00e1t\" \u2013 c\u00f3 ngh\u0129a l\u00e0 th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 gi\u00e0u c\u00f3.  D\u00e1n gi\u1ea5y l\u00ean \u00f4 c\u1eeda s\u1ed5. C\u00e1c lo\u1ea1i gi\u1ea5y \u0111\u01b0\u1ee3c d\u00e1n th\u01b0\u1eddng l\u00e0 nh\u1eefng b\u1ee9c tranh mi\u00eau t\u1ea3 tranh v\u1ec1 cu\u1ed9c s\u1ed1ng n\u00f4ng th\u00f4n hay th\u1ea7n tho\u1ea1i Trung Qu\u1ed1c, v\u00e0 ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng c\u00f3 truy\u1ec1n th\u1ed1ng \u0111\u1eb7t c\u1eeda s\u1ed5 quay v\u1ec1 h\u01b0\u1edbng nam v\u00e0 b\u1eafc.  B\u00e0y tranh v\u00e0 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt v\u1ec1 n\u0103m m\u1edbi. Theo truy\u1ec1n th\u1ed1ng, c\u00e1c t\u00e1c ph\u1ea9m n\u00e0y \u0111\u1ec1u c\u00f3 h\u00ecnh \u1ea3nh th\u1ec3 hi\u1ec7n s\u1ef1 an khang v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng, bao g\u1ed3m \u0111\u1ed9ng v\u1eadt v\u00e0 hoa qu\u1ea3. Theo phong t\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n b\u1ee9c tranh c\u1ee7a m\u1ed9t \"v\u1ecb th\u1ea7n canh c\u1eeda\" l\u00ean c\u1eeda nh\u00e0 b\u1ea1n, \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i linh h\u1ed3n ma qu\u1ef7 v\u00e0 mang ph\u01b0\u1edbc l\u00e0nh cho nh\u00e0 m\u00ecnh.  Treo c\u00e2u \u0111\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 vi\u1ebft c\u00e2u \u0111\u1ed1i v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00f9a xu\u00e2n ho\u1eb7c mua m\u1ed9t b\u1ee9c th\u01b0 ph\u00e1p ti\u1ebfng Trung in tr\u00ean gi\u1ea5y m\u00e0u \u0111\u1ecf. Treo \u0111\u00e8n l\u1ed3ng gi\u1ea5y. Nh\u1eefng chi\u1ebfc l\u1ed3ng \u0111\u00e8n v\u1edbi gi\u1ea5y d\u00e1n m\u00e0u \u0111\u1ecf l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u0103m m\u1edbi. S\u01a1n l\u1ea1i c\u1eeda, khung c\u1eeda, ho\u1eb7c t\u1ea5m k\u00ednh c\u1eeda s\u1ed5 b\u1eb1ng m\u00e0u \u0111\u1ecf! Tr\u01b0ng b\u00e0y c\u00e1c m\u1eb7t h\u00e0ng th\u1ee7 c\u00f4ng v\u00e0 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt v\u1edbi t\u00f4 \u0111\u1ef1ng th\u1ee9c \u0103n, hoa, v\u00e0 k\u1eb9o b\u00e1nh.   \u0110\u1ec3 hoa xung quanh ng\u00f4i nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 hoa sen. Hoa sen t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 t\u00e1i sinh v\u00e0 ph\u00e1t tri\u1ec3n m\u1edbi. \u0110\u1eb7t c\u00e1c t\u00f4 qu\u00fdt kh\u1eafp nh\u00e0. Qu\u1ea3 qu\u00fdt v\u1eabn c\u00f2n nguy\u00ean l\u00e1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 h\u1ea1nh ph\u00fac trong n\u0103m m\u1edbi. H\u00e3y \u0111\u1ec3 nh\u1eefng tr\u00e1i qu\u00fdt theo s\u1ed1 ch\u1eb5n v\u00e0 \u0103n theo t\u1eebng c\u1eb7p \u0111\u1ec3 \u0111\u01b0\u1ee3c may m\u1eafn.  B\u00e0y m\u1ed9t khay v\u1edbi 8 c\u00e2y k\u1eb9o. S\u1ed1 8 l\u00e0 con s\u1ed1 may m\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 b\u1ea5t k\u1ef3 lo\u1ea1i k\u1eb9o g\u00ec tr\u00ean khay c\u1ee7a b\u1ea1n, ho\u1eb7c c\u00e1c lo\u1ea1i k\u1eb9o truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t sen, long nh\u00e3n, \u0111\u1eadu ph\u1ed9ng, d\u1eeba, h\u1ea1t d\u01b0a \u0111\u1ecf, d\u01b0a t\u1ea9m \u0111\u01b0\u1eddng. B\u1ea3y ng\u00e0y tr\u01b0\u1edbc khi \u0111\u1ebfn T\u1ebft Nguy\u00ean \u0110\u00e1n (Ng\u00e0y 23 th\u00e1ng Ch\u1ea1p \u00e2m l\u1ecbch), \u00d4ng T\u00e1o s\u1ebd v\u1ec1 tr\u1eddi \u0111\u1ec3 t\u00e2u v\u1edbi Ng\u1ecdc Ho\u00e0ng v\u1ec1 vi\u1ec7c l\u00e0m \u0103n, c\u00e1ch c\u01b0 x\u1eed c\u1ee7a c\u00e1c gia \u0111\u00ecnh d\u01b0\u1edbi h\u1ea1 gi\u1edbi. V\u00ec th\u1ebf h\u00e3y gi\u1eef th\u00e1i \u0111\u1ed9 c\u01b0 x\u1eed t\u1ed1t nh\u1ea5t v\u1edbi \u00f4ng T\u00e1o v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ed3 l\u1ec5 g\u1ed3m tr\u00e1i c\u00e2y, k\u1eb9o, n\u01b0\u1edbc, v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 c\u00fang \u00d4ng T\u00e1o. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n \u0111\u1ed1t b\u1ee9c h\u00ecnh \u00d4ng T\u00e1o \u0111\u1ec3 \u0111\u01b0a \u00f4ng l\u00ean ch\u1ea7u tr\u1eddi qua l\u00e0n kh\u00f3i. \u1ede m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng, ng\u01b0\u1eddi d\u00e2n c\u00f3 t\u1eadp t\u1ee5c \u0111\u1ec3 \u0111\u1eadu h\u0169 hai ng\u00e0y sau khi c\u00fang \u00d4ng T\u00e1o v\u00e0 sau \u0111\u00f3 \u0103n h\u1ebft ph\u1ea7n c\u1eb7n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu \u0111\u1ec3 ch\u1ee9ng minh cho Ng\u1ecdc Ho\u00e0ng h\u1ecd r\u1ea5t ti\u1ebft ki\u1ec7m khi Ng\u00e0i \u0111\u1ebfn x\u00e1c th\u1ef1c b\u00e1o c\u00e1o c\u1ee7a \u00d4ng T\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf t\u1eadp t\u1ee5c n\u00e0y b\u1eb1ng ph\u1ea7n \u0111\u1eadu h\u0169 ngon h\u01a1n n\u1ebfu mu\u1ed1n!", "summary": "Lau d\u1ecdn nh\u00e0 c\u1eeda. Trang tr\u00ed nh\u00e0 v\u1edbi m\u00e0u \u0111\u1ecf. B\u00e0y th\u00eam v\u1eadt trang tr\u00ed. \u0110\u01b0a \u00d4ng T\u00e1o v\u1ec1 tr\u1eddi."}
{"source": "Giai \u0111o\u1ea1n th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho chu k\u1ef3 tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, trong khi \u0111\u00f3 m\u1ed9t v\u00e0i l\u00fd do kh\u00e1c \u0111\u01b0\u1ee3c cho l\u00e0 thu\u1ed9c v\u1ec1 gien/di truy\u1ec1n. S\u1ef1 thay \u0111\u1ed5i c\u01a1 th\u1ec3 hay l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh nguy\u1ec7t. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 ki\u1ec3m tra nh\u1eefng nguy\u00ean nh\u00e2n t\u1ea1i sao ng\u00e0y \u0111\u00e8n \u0111\u1ecf c\u1ee7a b\u1ea1n l\u1ea1i nhi\u1ec1u h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng nh\u01b0 sau:  N\u1ebfu b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n d\u1eady th\u00ec, chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 s\u1ebd nhi\u1ec1u h\u01a1n khi l\u01b0\u1ee3ng h\u00f3c m\u00f4n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh; v\u00e0 t\u1ea5t nhi\u00ean, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng estrogen and progesterone s\u1ebd l\u00e0 l\u00fd do ch\u00ednh c\u1ee7a kinh nguy\u1ec7t n\u1eb7ng. N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi d\u1eebng u\u1ed1ng thu\u1ed1c tr\u00e1nh thai, th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua ng\u00e0y \u0111\u00e8n \u0111\u1ecf n\u1eb7ng v\u00ec lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap chu k\u1ef3 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n v\u1eeba \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai ch\u1ee9a n\u1ed9i ti\u1ebft, th\u00ec kh\u1ea3 n\u0103ng cao l\u00e0 chu k\u1ef3 c\u1ee7a b\u1ea1n s\u1ebd nhi\u1ec1u h\u01a1n trong v\u00e0i th\u00e1ng \u0111\u1ea7u. Ban \u0111\u1ea7u, c\u01a1 th\u1ec3 s\u1ebd xem d\u1ee5ng c\u1ee5 n\u00e0y nh\u01b0 m\u1ed9t v\u1eadt th\u1ec3 l\u1ea1 v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 l\u00e0 l\u01b0\u1ee3ng m\u00e1u kinh ra nhi\u1ec1u h\u01a1n. B\u1ea1n n\u00ean suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ph\u1ee5 khoa, v\u00e0 thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai kh\u00e1c n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u1eabn k\u00e9o d\u00e0i h\u01a1n 3 \u0111\u1ebfn 6 th\u00e1ng \u0111\u1ea7u. N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi sinh xong, v\u00e0 \u0111ang tr\u1ea3i qua ng\u00e0y \u0111\u00e8n \u0111\u1ecf n\u1eb7ng, h\u00e3y ki\u00ean nh\u1eabn ch\u1edd. Chu k\u1ef3 kinh nguy\u1ec7t sau khi sinh th\u01b0\u1eddng ra nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n kh\u00f4ng c\u00f3 s\u1eefa cho con b\u00fa. Tuy nhi\u00ean, \u0111\u1eebng lo l\u1eafng g\u00ec c\u1ea3 v\u00ec kinh nguy\u1ec7t s\u1ebd t\u1ef1 h\u1ed3i ph\u1ee5c sau t\u1eeb hai \u0111\u1ebfn ba chu k\u1ef3. N\u1ebfu b\u1ea1n cho r\u1eb1ng li\u1ec7u ph\u00e1p m\u00f9i th\u01a1m c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh, th\u00ec th\u1ef1c s\u1ef1 n\u00f3 c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 tr\u1ecb li\u1ec7u kh\u00e1c. L\u00e0m m\u1ed9t h\u1ed7n h\u1ee3p bao g\u1ed3m 1 gi\u1ecdt tinh d\u1ea7u hoa h\u1ed3ng, 1 gi\u1ecdt tinh d\u1ea7u hoa C\u00fac La M\u00e3, v\u00e0 2 gi\u1ecdt tinh d\u1ea7u l\u00e1 x\u00f4 th\u01a1m, v\u1edbi 4 gi\u1ecdt tinh d\u1ea7u kinh gi\u1edbi ng\u1ecdt, v\u00e0 hai mu\u1ed7ng s\u00fap tinh d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u oliu ng\u1ecdt nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n d\u1ea7u d\u1eabn. Xoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng b\u1ee5ng v\u00e0o m\u1ed7i \u0111\u00eam trong su\u1ed1t chu k\u1ef3 \u0111\u00e8n \u0111\u1ecf ho\u1eb7c nh\u1edd ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi xoa l\u00ean b\u1ee5ng gi\u00fap b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb c\u01a1n \u0111au h\u00e0nh h\u1ea1 c\u1ed9ng v\u1edbi l\u01b0\u1ee3ng m\u00e1u kinh ra qu\u00e1 nhi\u1ec1u, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c \u0111\u1ec3 ch\u1ed1ng ch\u1ecdi v\u1edbi c\u01a1n \u0111au v\u00e0 t\u1ed1ng kh\u1ee9 ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n thu\u1ed1c \u0111au b\u1ee5ng kinh, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au, nh\u01b0 ibuprofen, \u0111\u1ec3 l\u00e0m d\u1ecbu s\u1ef1 h\u00e0nh h\u1ea1 do c\u01a1n \u0111au g\u00e2y ra. \u0110\u1eebng \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y t\u00ecm c\u00e1ch t\u1ed1ng kh\u1ee9 s\u1ef1 \u0111au \u0111\u1edbn. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn l\u1eafm v\u1ec1 vi\u1ec7c c\u00e1ch n\u00e0o an to\u00e0n \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf. \u0110\u1eebng keo ki\u1ec7t trong vi\u1ec7c n\u00e0y. H\u00e3y mua b\u0103ng v\u1ec7 sinh v\u1edbi th\u01b0\u01a1ng hi\u1ec7u m\u00e0 b\u1ea1n \u01b0a th\u00edch v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ch\u1ea1y cu\u1ed1ng qu\u00fdt ra ngo\u00e0i \u0111\u1ec3 mua khi ng\u00e0y \u0111\u00e8n \u0111\u1ecf t\u1edbi. Mua lo\u1ea1i c\u00f3 k\u00edch c\u1ee1 l\u1edbn, bao g\u1ed3m c\u1ea3 tampons v\u00e0 mi\u1ebfng. N\u00ean tr\u1eef c\u1ea3 lo\u1ea1i b\u0103ng v\u1ec7 sinh mi\u1ebfng d\u00e0nh cho ban \u0111\u00eam b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng n\u00ean ng\u1ee7 v\u1edbi tampon.  \u0110\u1eebng ho\u1ea3ng s\u1ee3 khi th\u1ea5y b\u1ea1n c\u1ea7n mi\u1ebfng b\u0103ng v\u1ec7 sinh qu\u00e1 kh\u1ed5 \u0111\u1ec3 th\u1ea5m h\u00fat t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng n\u00f3i l\u00ean b\u1ea1n l\u00e0 con ng\u01b0\u1eddi nh\u01b0 th\u1ec3 n\u00e0o ho\u1eb7c v\u00f3c d\u00e1ng b\u1ea1n ra sao. N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng b\u0103ng v\u1ec7 sinh c\u00f3 th\u1ec3 hi\u1ec7n r\u00f5 d\u1ea5u qua l\u1edbp qu\u1ea7n \u00e1o, h\u00e3y t\u1ef1 m\u00ecnh ki\u1ec3m tra tr\u01b0\u1edbc g\u01b0\u01a1ng ho\u1eb7c h\u1ecfi b\u1ea1n b\u00e8 \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u1ea1i \u0111i\u1ec1u \u0111\u00f3. Th\u01b0\u1eddng th\u00ec \u0111i\u1ec1u n\u00e0y thu\u1ed9c v\u1ec1 c\u1ea3m gi\u00e1c h\u01a1n l\u00e0 th\u1ef1c t\u1ebf nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh m\u1eb7c trang ph\u1ee5c \u00f4m s\u00e1t c\u01a1 th\u1ec3 n\u1ebfu vi\u1ec7c \u0111\u00f3 l\u00e0 c\u00f3 th\u1eadt. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef th\u00ec d\u00f9ng tampons kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u00e0y ra nhi\u1ec1u kinh; do \u0111\u00f3, n\u00ean chu\u1ea9n b\u1ecb c\u00e1c d\u1ee5ng c\u1ee5 kh\u00e1c nhau \u0111\u1ec3 c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u0103ng v\u1ec7 sinh, c\u1ed1c nguy\u1ec7t san, v\u00e0 \u0111\u1ed3 b\u1ea3o h\u1ed9 kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb chu k\u1ef3 n\u1eb7ng c\u00f3 th\u1ec3 kh\u00f4ng may b\u1ecb m\u00e1u r\u00f2 r\u1ec9 qua l\u1edbp qu\u1ea7n \u00e1o. N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y, h\u00e3y d\u00f9ng hai mi\u1ebfng b\u0103ng v\u1ec7 sinh \u0111\u1ec3 c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1i \u0111a. Th\u00eam m\u1ed9t \u00fd ki\u1ebfn hay n\u1eefa l\u00e0 mang theo qu\u1ea7n hay v\u00e1y d\u1ef1 ph\u00f2ng v\u00e0 \u0111\u1ec3 trong t\u1ee7, t\u00fai x\u00e1ch, ho\u1eb7c b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o thu\u1eadn l\u1ee3i. B\u1ea1n b\u00e8, gi\u00e1o vi\u00ean, \u0111\u1ed3ng nghi\u1ec7p, v\u00e0 th\u1eadm ch\u00ed ng\u01b0\u1eddi l\u1ea1 chu \u0111\u00e1o n\u00e0o \u0111\u00f3 s\u1ebd nh\u1eb9 nh\u00e0ng nh\u1eafc b\u1ea1n n\u1ebfu nh\u01b0 vi\u1ec7c \u0111\u00f3 x\u1ea3y ra m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft. \u0110\u1eebng \u0111\u1ec3 t\u00e2m t\u1edbi nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh. Kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i l\u00fang t\u00fang hay b\u1ed1i r\u1ed1i tr\u01b0\u1edbc v\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea3; k\u1ebb c\u01b0\u1eddi nh\u1ea1o b\u1ea1n l\u00e0 nh\u1eefng k\u1ebb thi\u1ebfu suy ngh\u0129 v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m. Ph\u1ee7 gi\u01b0\u1eddng, gh\u1ebf d\u00e0i, ga tr\u1ea3i gi\u01b0\u1eddng, hay b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o b\u1ea1n ng\u1ed3i ho\u1eb7c n\u1eb1m b\u1eb1ng kh\u0103n t\u1eafm l\u1edbn ho\u1eb7c t\u1ea5m v\u1ea3i ph\u1ee7 kh\u00e1c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng gi\u1eb7t s\u1ea1ch v\u00e0 nhanh kh\u00f4. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi vi\u1ec7c t\u1ea9y v\u1ebft m\u00e1u tr\u00ean \u0111\u1ec7m ho\u1eb7c gh\u1ebf d\u00e0i; v\u00e0 t\u1ea5t nhi\u00ean, s\u1ebd kh\u00f4ng ai tinh \u00fd nh\u1eadn ra v\u1ebft m\u00e1u n\u1ebfu b\u1ea1n k\u1ecbp th\u00e1o t\u1ea5m ph\u1ee7 ra. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, kinh nguy\u1ec7t nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3. V\u00e0o ng\u00e0y n\u00e0y, vi\u1ec7c m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng m\u00e1u nh\u1ea5t \u0111\u1ecbnh l\u00e0 vi\u1ec7c h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng m\u1ea5t qu\u00e1 nhi\u1ec1u m\u00e1u s\u1ebd l\u00e0m b\u1ea1n y\u1ebfu \u0111i v\u00e0 tr\u1edf n\u00ean xanh xao. N\u1ebfu chu k\u1ef3 k\u00e9o d\u00e0i h\u01a1n m\u1ed9t tu\u1ea7n, m\u00e1u kinh v\u00f3n c\u1ee5c l\u1edbn, b\u1ea1n th\u01b0\u1eddng ph\u1ea3i thay b\u0103ng v\u1ec7 sinh ho\u1eb7c tampon m\u1ed7i gi\u1edd, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c th\u1edf g\u1ea5p, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n.  Ghi ch\u00fa l\u1ea1i m\u1ed9t \u0111o\u1ea1n mi\u00eau t\u1ea3 nh\u1ecf v\u1ec1 chu k\u1ef3 ti\u00eau bi\u1ec3u c\u1ee7a b\u1ea1n c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c m\u00e0 b\u1ea1n th\u01b0\u1eddng g\u1eb7p trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf. \u0110\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a kinh nguy\u1ec7t nhi\u1ec1u. M\u1ea5t c\u00e2n b\u1eb1ng h\u00f3c m\u00f4n, u x\u01a1 t\u1eed cung, b\u1ec7nh polyp t\u1eed cung, v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh tr\u1ea7m tr\u1ecdng kh\u00e1c c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m b\u1ea1n m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u.  B\u00e1c s\u0129 s\u1ebd kh\u00e1m v\u00f9ng ch\u1eadu v\u00e0 \u0111\u1ed3ng th\u1eddi ti\u1ebfn h\u00e0nh sinh thi\u1ebft \u00e2m \u0111\u1ea1o, si\u00eau \u00e2m, x\u00e9t nghi\u1ec7m m\u00e1u, x\u00e9t nghi\u1ec7m pap ( t\u1ebf b\u00e0o c\u1ed5 t\u1eed cung), ho\u1eb7c sinh thi\u1ebft c\u1ed5 t\u1eed cung.", "summary": "N\u1eafm r\u00f5 l\u00fd do t\u1ea1i sao b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t. Th\u1eed \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng do kinh nguy\u1ec7t b\u1ea5t \u1ed5n g\u00e2y ra. Lu\u00f4n d\u1ef1 tr\u1eef thu\u1ed1c \u0111au b\u1ee5ng kinh ho\u1eb7c l\u01b0u l\u1ea1i m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p gi\u1ea3m \u0111au b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf. Tr\u1eef s\u1eb5n nhi\u1ec1u b\u0103ng v\u1ec7 sinh. Gi\u1ea3i quy\u1ebft v\u1ebft m\u00e1u kinh th\u1ea5m qua qu\u1ea7n \u00e1o. Ph\u1ee7 l\u00ean m\u1ed9t v\u00e0i th\u1ee9 \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p ch\u00fang b\u1ecb d\u00ednh m\u00e1u. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu chu k\u1ef3 c\u1ee7a b\u1ea1n ra qu\u00e1 nhi\u1ec1u."}
{"source": "N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh v\u1ee9t dao \u0111i, h\u00e3y \u0111\u1eb7t dao v\u00e0o h\u1ed9p tr\u01b0\u1edbc khi v\u1ee9t ra ngo\u00e0i. \u0110\u1ea3m b\u1ea3o b\u1ecbt k\u00edn h\u1ed9p b\u1eb1ng b\u0103ng keo tr\u01b0\u1edbc khi n\u00e9m n\u00f3 v\u00e0o th\u00f9ng r\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u r\u1ee7i ro g\u00e2y th\u01b0\u01a1ng t\u00edch cho ng\u01b0\u1eddi d\u1ecdn r\u00e1c. N\u1ebfu trung t\u00e2m t\u00e1i ch\u1ebf \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ch\u1ea5p nh\u1eadn t\u00e1i ch\u1ebf kim lo\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1i ch\u1ebf m\u1ed9t con dao. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 ch\u00ednh s\u00e1ch c\u1ee7a trung t\u00e2m t\u00e1i ch\u1ebf, h\u00e3y g\u1ecdi trong gi\u1edd l\u00e0m vi\u1ec7c v\u00e0 h\u1ecfi qua. \u0110\u1ea3m b\u1ea3o con dao c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u1ecdc v\u00e0 b\u00f3 ch\u1eb7t tr\u01b0\u1edbc khi t\u00e1i ch\u1ebf ch\u00fang. Ngay c\u1ea3 khi kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng dao, tuy nhi\u00ean r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 d\u00e0nh th\u1eddi gian li\u00ean h\u1ec7 v\u1edbi th\u1ee3 m\u00e0i dao chuy\u00ean nghi\u1ec7p. Truy c\u1eadp v\u00e0o c\u00e1c trang v\u00e0ng v\u00e0 internet \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t th\u1ee3 m\u00e0i dao trong khu v\u1ef1c sinh s\u1ed1ng hay kh\u00f4ng. Th\u1ee3 m\u00e0i dao c\u00f3 th\u1ec3 mu\u1ed1n mua m\u1ed9t con dao c\u0169 v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng v\u00e0 d\u00f9ng trong vi\u1ec7c s\u1eeda ch\u1eefa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trao t\u1eb7ng con dao n\u00e0y. M\u1eb7c d\u00f9 l\u01b0\u1ee1i dao b\u1ecb c\u00f9n, ai \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea7n mua l\u1ea1i dao \u0111\u1ec3 m\u00e0i s\u1eafc v\u00e0 t\u00e1i s\u1eed d\u1ee5ng. H\u1ecfi th\u0103m c\u00e1c doanh nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 Goodwill v\u00e0 Salvation Army \u0111\u1ec3 xem h\u1ecd c\u00f3 c\u1ea7n l\u1ea5y dao cho vi\u1ec7c quy\u00ean g\u00f3p hay kh\u00f4ng. H\u00e3y t\u00ecm xem con dao c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb kim lo\u1ea1i n\u00e0o. H\u1ea7u h\u1ebft c\u00e1c con dao \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u00e9p, s\u1eaft ho\u1eb7c m\u1ed9t s\u1ed1 h\u1ee3p kim. T\u00f9y v\u00e0o lo\u1ea1i kim lo\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n ph\u1ebf li\u1ec7u. T\u00ecm tr\u1ef1c tuy\u1ebfn ho\u1eb7c tr\u00ean c\u00e1c trang v\u00e0ng v\u00e0 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 xem c\u00f3 ai \u0111ang c\u1ea7n mua l\u1ea1i dao c\u0169 \u0111\u1ec3 l\u00e0m ph\u1ebf li\u1ec7u kh\u00f4ng.", "summary": "\u0110\u1eb7t dao \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ecdc trong m\u1ed9t h\u1ed9p c\u00e1c t\u00f4ng v\u00e0 v\u1ee9t \u0111i. T\u00e1i ch\u1ebf dao. Li\u00ean h\u1ec7 v\u1edbi th\u1ee3 m\u00e0i dao chuy\u00ean nghi\u1ec7p. Xem x\u00e9t vi\u1ec7c quy\u00ean g\u00f3p. B\u00e1n ph\u1ebf li\u1ec7u."}
{"source": "Khi b\u01b0\u1edbc v\u00e0o c\u0103n ph\u00f2ng \u0111\u1ea7y ng\u01b0\u1eddi l\u1ea1, b\u1ea1n kh\u00f3 l\u00f2ng t\u00ecm ra c\u00e1ch \u0111\u1ec3 c\u1eaft ngang c\u00e2u chuy\u1ec7n. Quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng quen bi\u1ebft \u0111ang n\u00f3i chuy\u1ec7n v\u00e0 c\u01b0\u1eddi \u0111\u00f9a l\u1ea1i c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3. Nh\u01b0ng m\u1ed7i ng\u01b0\u1eddi \u1edf \u0111\u00e2y \u0111\u1ec1u l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n, c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n, v\u00e0 t\u1ea5t c\u1ea3 h\u1ecd c\u0169ng \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m quen v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u00f3 kho\u1ea3ng th\u1eddi gian tr\u00f2 chuy\u1ec7n vui v\u1ebb. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1ee3 ph\u1ea3i n\u00f3i chuy\u1ec7n x\u00e3 giao v\u1edbi ng\u01b0\u1eddi l\u1ea1, nh\u01b0ng v\u1eabn c\u00f3 c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u00f2a nh\u1eadp. N\u1ebfu g\u1eb7p m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 mong mu\u1ed1n l\u00e0m quen v\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u00ec vi\u1ec7c g\u1eb7p g\u1ee1 v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd s\u1ebd \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb h\u01a1n. Ngh\u0129 v\u1ec1 m\u1ed7i b\u1eefa ti\u1ec7c hay ng\u00e0y h\u1ecdp m\u1eb7t nh\u01b0 m\u1ed9t d\u1ecbp \u0111\u1ec3 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n, s\u1edf th\u00edch v\u00e0 \u0111am m\u00ea th\u00fa v\u1ecb. H\u00e3y nh\u1edb l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ec9 d\u1ea1y cho b\u1ea1n m\u1ed9t \u0111i\u1ec1u  g\u00ec \u0111\u00f3. Tham gia tr\u00f2 chuy\u1ec7n v\u00e0 g\u1eafn k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec vui. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao m\u1ecdi ng\u01b0\u1eddi hay t\u1ed5 ch\u1ee9c  ti\u1ec7c t\u00f9ng. Tr\u01b0\u1edbc khi tham d\u1ef1 s\u1ef1 ki\u1ec7n, h\u00e3y chu\u1ea9n b\u1ecb v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n l\u00e0m m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y:  \u0102n m\u1eb7c ph\u00f9 h\u1ee3p \u0111\u1ec3 kh\u00f4ng ph\u1ea3i lo l\u1eafng l\u00e0 m\u00ecnh di\u1ec7n qu\u00e1 ki\u1ec3u c\u00e1ch hay qu\u00e1 s\u01a1 s\u00e0i. Qu\u1ea7n \u00e1o th\u00edch h\u1ee3p c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u00e2u chuy\u1ec7n. \u0110\u00e1nh r\u0103ng v\u00e0 t\u1eafm r\u1eeda thay qu\u1ea7n \u00e1o \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i lo v\u1ec1 h\u01a1i th\u1edf hay c\u00f3 nh\u00fam t\u00f3c gi\u1eefa tr\u00e1n. C\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i. Ch\u1ee3p m\u1eaft ng\u1ee7 m\u1ed9t l\u00e1t n\u1ebfu s\u1ef1 ki\u1ec7n di\u1ec5n ra sau \u0111\u00f3 trong ng\u00e0y. Khi b\u1ea1n m\u1ec7t m\u1ecfi th\u00ec s\u1ebd kh\u00f3 l\u00f2ng h\u00f2a nh\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0102n tr\u01b0\u1edbc khi \u0111i. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 s\u1ebd kh\u00f4ng c\u00f3 xu h\u01b0\u1edbng \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u t\u1ea1i b\u1eefa ti\u1ec7c. Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u. \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi ngh\u0129 h\u1ecd c\u1ea7n r\u01b0\u1ee3u \u0111\u1ec3 th\u01b0 gi\u00e3n. Trong khi u\u1ed1ng m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 gi\u00fap \u00edch, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u th\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. H\u00e3y nh\u1edb gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc xen k\u1ebd r\u01b0\u1ee3u. H\u00edt th\u1edf s\u00e2u \u0111\u1ec3 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n. T\u1ef1 nh\u1eafc nh\u1edf l\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi v\u00ec m\u1ed9t l\u00fd do: \u0111\u1ec3 h\u00f2a nh\u1eadp v\u00e0 c\u00f3 th\u1eddi gian vui v\u1ebb. N\u1ebfu may m\u1eafn, b\u1ea1n s\u1ebd g\u1eb7p g\u1ee1 m\u1ed9t v\u00e0i ng\u01b0\u1eddi t\u1ea1i cu\u1ed9c giao l\u01b0u x\u00e3 h\u1ed9i v\u00e0 mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 h\u1ecd. \u0110\u1eebng ng\u1ea1i trao \u0111\u1ed5i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 sau n\u00e0y c\u00f3 th\u1ec3 h\u1eb9n h\u00f2, \u0111i ch\u01a1i c\u00f9ng nhau. L\u1ea7n sau n\u1ebfu c\u1ea3 hai b\u1ea1n nh\u1eadn ra nhau t\u1ea1i c\u00f9ng m\u1ed9t b\u1eefa ti\u1ec7c th\u00ec b\u1ea1n s\u1ebd c\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng.", "summary": "Xem t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 c\u01a1 h\u1ed9i d\u00e0nh cho b\u1ea1n. H\u00e3y th\u1eadt l\u00f2ng quan t\u00e2m. Quy\u1ebft t\u00e2m g\u00e2y d\u1ef1ng t\u00ednh t\u1ef1 gi\u00e1c. Trao \u0111\u1ed5i th\u00f4ng tin li\u00ean l\u1ea1c gi\u1eefa nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n g\u1eafn k\u1ebft."}
{"source": "S\u1eafc t\u1ed1 trong s\u01a1n m\u00e0u \u0111\u1eadm c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o m\u00f3ng, khi\u1ebfn m\u00f3ng b\u1ecb nhi\u1ec5m m\u00e0u. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi s\u01a1n m\u00e0u nh\u1ea1t, nh\u01b0ng s\u01a1n nh\u1ea1t \u00edt khi l\u00e0m bi\u1ebfn m\u00e0u m\u00f3ng. N\u1ebfu mu\u1ed1n s\u01a1n m\u00f3ng tay, b\u1ea1n n\u00ean ch\u1ecdn s\u01a1n m\u00e0u nh\u1ea1t th\u01b0\u1eddng xuy\u00ean h\u01a1n m\u00e0u \u0111\u1eadm. V\u00ed d\u1ee5, t\u00f4ng m\u00e0u h\u1ed3ng nh\u1ea1t \u00edt \u0111\u1ec3 l\u1ea1i m\u00e0u tr\u00ean m\u00f3ng h\u01a1n so v\u1edbi t\u00f4ng m\u00e0u h\u1ed3ng \u0111\u1eadm.", "summary": "Ch\u1ecdn s\u01a1n m\u00f3ng tay c\u00f3 m\u00e0u nh\u1ea1t thay v\u00ec m\u00e0u \u0111\u1eadm."}
{"source": "N\u1ebfu b\u1ea1n d\u00f9ng iTunes \u0111\u1ec3 thanh to\u00e1n Netflix th\u00ec vi\u1ec7c thay \u0111\u1ed5i g\u00f3i d\u1ecbch v\u1ee5 s\u1ebd th\u1ef1c hi\u1ec7n tr\u00ean iTunes ch\u1ee9 kh\u00f4ng ph\u1ea3i trang web Netflix. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp s\u1eb5n r\u1ed3i th\u00ec c\u00f3 th\u1ec3 b\u1ecf qua nh\u1eefng b\u01b0\u1edbc n\u00e0y. H\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 Apple ID m\u00e0 b\u1ea1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 thanh to\u00e1n Netflix. B\u01b0\u1edbc n\u00e0y s\u1ebd m\u1edf trang t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n tr\u00ean iTumes. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp Apple ID v\u00e0 m\u1eadt kh\u1ea9u l\u1ea7n n\u1eefa. B\u01b0\u1edbc n\u00e0y s\u1ebd cho b\u1ea1n thay \u0111\u1ed5i th\u00f4ng tin \u0111\u0103ng k\u00fd trong iTunes, bao g\u1ed3m c\u1ea3 Netflix. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn thay \u0111\u1ed5i v\u1eeba th\u1ef1c hi\u1ec7n. Thay \u0111\u1ed5i s\u1ebd c\u00f3 hi\u1ec7u l\u1ef1c tr\u00ean h\u00f3a \u0111\u01a1n thanh to\u00e1n k\u1ef3 sau.  \u1ede nhi\u1ec1u khu v\u1ef1c qu\u1ed1c gia, b\u1ea1n s\u1ebd c\u00f3 ba l\u1ef1a ch\u1ecdn g\u00f3i d\u1ecbch v\u1ee5: G\u00f3i c\u01a1 b\u1ea3n m\u1ed9t m\u00e0n h\u00ecnh \u1edf \u0111\u1ed9 n\u00e9t chu\u1ea9n (SD), g\u00f3i hai m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 ph\u00e1t ch\u1ebf \u0111\u1ed9 Full HD (1080p), v\u00e0 g\u00f3i b\u1ed1n m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 ph\u00e1t ch\u1ebf \u0111\u1ed9 Full HD (1080p) v\u00e0 Ultra HD (4K). G\u00f3i d\u1ecbch v\u1ee5 c\u00e0ng \u0111\u1eaft th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c xem video ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n v\u00e0 nhi\u1ec1u thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c xem c\u00f9ng l\u00fac h\u01a1n. Kh\u00f4ng ph\u1ea3i g\u00f3i d\u1ecbch v\u1ee5 n\u00e0o c\u0169ng c\u00f3 m\u1eb7t tr\u00ean m\u1ecdi qu\u1ed1c gia v\u00e0 v\u00f9ng l\u00e3nh th\u1ed5. Netflix khuy\u1ebfn ngh\u1ecb t\u1ed1c \u0111\u1ed9 k\u1ebft n\u1ed1i 3.0 Mbps cho ch\u1ea5t l\u01b0\u1ee3ng SD, 5.0 Mbps cho ch\u1ea5t l\u01b0\u1ee3ng HD, v\u00e0 25 Mbps cho UHD. N\u1ebfu b\u1ea1n b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u0103ng k\u00fd th\u00e0nh vi\u00ean tr\u01b0\u1edbc 5/10/2014 th\u00ec s\u1ebd ch\u1ec9 c\u00f3 l\u1ef1a ch\u1ecdn g\u00f3i 2 m\u00e0n h\u00ecnh. \u0110\u1ec3 \u0111\u01b0\u1ee3c truy c\u1eadp to\u00e0n b\u1ed9 c\u00e1c g\u00f3i d\u1ecbch v\u1ee5, b\u1ea1n ph\u1ea3i h\u1ee7y g\u00f3i th\u00e0nh vi\u00ean v\u00e0 \u0111\u0103ng k\u00fd l\u1ea1i. N\u1ebfu \u0111\u0103ng k\u00fd th\u00e0nh vi\u00ean sau 5/10/2014, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c m\u1ecdi g\u00f3i d\u1ecbch v\u1ee5 hi\u1ec7n c\u00f3.", "summary": "M\u1edf iTunes tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat \"\u0110\u0103ng Nh\u1eadp\" \u1edf tr\u00ean c\u00f9ng c\u1eeda s\u1ed5 iTunes. Nh\u1eadp Apple ID v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n v\u00e0o. B\u1ea5m v\u00e0o \u1ea3nh H\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n \u1edf g\u00f3c ph\u1ea3i tr\u00ean c\u00f9ng v\u00e0 ch\u1ecdn \"Th\u00f4ng tin t\u00e0i kh\u1ecfa.\" T\u00ecm m\u1ee5c \"\u0110\u0103ng k\u00fd\" v\u00e0 nh\u1ea5p v\u00e0o \"Qu\u1ea3n l\u00fd.\" Ch\u1ecdn g\u00f3i d\u1ecbch v\u1ee5 b\u1ea1n mu\u1ed1n trong m\u1ee5c \"T\u00f9y ch\u1ecdn gia h\u1ea1n\" section."}
{"source": "B\u1ecf chi\u1ebfc gi\u00e0y d\u00ednh b\u00e3 k\u1eb9o v\u00e0o trong t\u00fai nh\u1ef1a, ki\u1ec3u t\u00fai l\u1edbn \u0111\u1ef1ng th\u1ee9c \u0103n ho\u1eb7c l\u00e0 t\u00fai \u0111\u1ef1ng t\u1ea1p ph\u1ea9m. T\u00fai kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ee7 l\u1edbn \u0111\u1ec3 b\u1ecdc k\u00edn chi\u1ebfc gi\u00e0y, ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o ph\u1ea7n c\u00f3 d\u00ednh b\u00e3 k\u1eb9o \u0111\u01b0\u1ee3c b\u1ecdc b\u1edfi t\u00fai nh\u1ef1a l\u00e0 \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap k\u1eb9o cao su \u0111\u00f4ng l\u1ea1i tr\u00ean t\u00fai nh\u1ef1a. Khi \u0111\u00e3 \u0111\u00f4ng c\u1ee9ng, l\u1ea5y gi\u00e0y v\u00e0 t\u00fai ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng.", "summary": "B\u1ecf gi\u00e0y v\u00e0o t\u00fai nh\u1ef1a. \u0110\u1ec3 gi\u00e0y trong t\u1ee7 \u0111\u00f4ng trong m\u1ed9t t\u1edbi hai ti\u1ebfng."}
{"source": "Anh \u0111\u00e0o kh\u00f4ng ph\u1ea3i l\u00e0 lo\u00e0i c\u00e2y mang \u0111\u1ea7y \u0111\u1ee7 \u0111\u1eb7c t\u00ednh c\u1ee7a c\u00e2y b\u1ed1 m\u1eb9, ngh\u0129a l\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e2y b\u1ed1 m\u1eb9. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t c\u00e2y kh\u00f4ng s\u1ed1ng \u0111\u01b0\u1ee3c trong v\u00f9ng kh\u00ed h\u1eadu b\u1ea1n tr\u1ed3ng, kh\u00f4ng ch\u1ed1ng ch\u1ecbu \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i s\u00e2u b\u1ec7nh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c kh\u00f4ng ra qu\u1ea3 ngon. Nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n tr\u1ed3ng \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2y m\u1edbi l\u1ea1 v\u00e0 \u0111\u1eb9p m\u1eaft, v\u00e0 d\u00f9 c\u00f3 th\u1ebf n\u00e0o th\u00ec v\u1ec1 l\u00e2u d\u00e0i b\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u ni\u1ec1m vui. N\u1ebfu mu\u1ed1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng h\u01a1n, b\u1ea1n n\u00ean tr\u1ed3ng anh \u0111\u00e0o b\u1eb1ng c\u00e2y con. C\u00e1c v\u01b0\u1eddn \u01b0\u01a1m trong v\u00f9ng b\u1ea1n \u1edf c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n c\u00e2y anh \u0111\u00e0o chi\u1ebft ph\u00f9 h\u1ee3p v\u1edbi kh\u00ed h\u1eadu v\u00e0 th\u1ed5 nh\u01b0\u1ee1ng. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 anh \u0111\u00e0o t\u01b0\u01a1i t\u1eeb c\u00e2y tr\u1ed3ng trong v\u00f9ng ho\u1eb7c b\u00e1n \u1edf ch\u1ee3 c\u1ee7a c\u00e1c nh\u00e0 n\u00f4ng v\u00e0o gi\u1eefa ho\u1eb7c cu\u1ed1i m\u00f9a h\u00e8. H\u1ea1t c\u1ee7a c\u00e1c c\u00e2y cho qu\u1ea3 v\u00e0o \u0111\u1ea7u m\u00f9a th\u01b0\u1eddng kh\u00f4ng n\u1ea3y m\u1ea7m, c\u00f2n qu\u1ea3 anh \u0111\u00e0o b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00ec c\u00f3 t\u1ef7 l\u1ec7 tr\u1ed3ng th\u00e0nh c\u00f4ng kh\u00f4ng cao. B\u1ea1n n\u00ean mua m\u1ed9t v\u1ed1c \u0111\u1ea7y, v\u00ec kh\u00f4ng ph\u1ea3i h\u1ea1t n\u00e0o c\u0169ng n\u1ea3y m\u1ea7m. C\u00f3 hai lo\u1ea1i anh \u0111\u00e0o ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn:  H\u1ea7u h\u1ebft anh \u0111\u00e0o t\u01b0\u01a1i b\u00e1n \u1edf h\u00e0ng l\u00e0 anh \u0111\u00e0o ng\u1ecdt. C\u00e1c gi\u1ed1ng anh \u0111\u00e0o n\u00e0y \u0103n ngon nh\u1ea5t, nh\u01b0ng ph\u1ea7n l\u1edbn ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng sinh tr\u01b0\u1edfng trong c\u00e1c v\u00f9ng 5-7 theo ph\u00e2n v\u00f9ng canh t\u00e1c c\u1ee7a USDA. Anh \u0111\u00e0o chua th\u01b0\u1eddng d\u1ec5 tr\u1ed3ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng ch\u1ecbu \u0111\u01b0\u1ee3c trong c\u00e1c v\u00f9ng canh t\u00e1c 3-8 t\u00f9y c\u00e1c gi\u1ed1ng c\u00e2y. Lo\u1ea1i qu\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 kh\u00f3 t\u00ecm, b\u1ea1n h\u00e3y \u0111\u1ebfn ch\u1ee3 c\u1ee7a c\u00e1c nh\u00e0 n\u00f4ng \u0111\u1ec3 h\u1ecfi th\u0103m. May m\u1eafn cho b\u1ea1n l\u00e0 ph\u1ea3i lo\u1ea1i b\u1ecf ph\u1ea7n th\u1ecbt c\u1ee7a qu\u1ea3 anh \u0111\u00e0o tr\u01b0\u1edbc khi gieo h\u1ea1t. H\u00e3y th\u01b0\u1edfng th\u1ee9c qu\u1ea3 anh \u0111\u00e0o v\u00e0 lau s\u1ea1ch ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f2n s\u00f3t b\u1eb1ng kh\u0103n gi\u1ea5y \u1ea9m. N\u1ebfu v\u1eabn \u0111ang l\u00e0 \u0111\u1ea7u m\u00f9a h\u00e8 ho\u1eb7c gi\u1eefa m\u00f9a h\u00e8, b\u1ea1n h\u00e3y \u0111\u1ec3 h\u1ea1t tr\u00ean kh\u0103n gi\u1ea5y v\u00e0i ng\u00e0y cho kh\u00f4, sau \u0111\u00f3 b\u1ea3o qu\u1ea3n trong h\u1ed9p \u0111\u1eady k\u00edn v\u00e0 \u0111\u1eb7t \u1edf n\u01a1i m\u00e1t. L\u1ea5y h\u1ea1t ra v\u00e0o cu\u1ed1i m\u00f9a h\u00e8 v\u00e0 chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. H\u1ea1t anh \u0111\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c gi\u1eef \u1ea9m v\u00e0 l\u1ea1nh trong kho\u1ea3ng 3-5 th\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m. N\u1ebfu m\u00f9a \u0111\u00f4ng n\u01a1i b\u1ea1n \u1edf k\u00e9o d\u00e0i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng th\u1eddi gian n\u00e0y nh\u01b0ng nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng xu\u1ed1ng th\u1ea5p qu\u00e1 -30\u00baC, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng \u00e1n d\u1ec5 nh\u1ea5t v\u00e0 tr\u1ed3ng c\u00e2y v\u00e0o m\u00f9a thu. N\u1ebfu quy\u1ebft \u0111\u1ecbnh nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y b\u1ecf qua ph\u1ea7n k\u1ebf ti\u1ebfp. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n b\u01b0\u1edbc sau n\u1ebfu b\u1ea1n kh\u00f4ng s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu n\u00e0y ho\u1eb7c th\u00edch d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cao h\u01a1n. C\u00e2y anh \u0111\u00e0o ng\u1ecdt ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1ea5t khi tr\u1ea3i qua v\u00e0i tu\u1ea7n trong th\u1eddi ti\u1ebft \u1ea5m \u00e1p tr\u01b0\u1edbc khi tr\u1eddi l\u1ea1nh. B\u1ea1n s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u n\u00e0y n\u1ebfu tr\u1ed3ng c\u00e2y v\u00e0o cu\u1ed1i m\u00f9a h\u00e8 ho\u1eb7c ngay khi b\u1eaft \u0111\u1ea7u sang thu. Tuy nhi\u00ean, \u0111\u1ee3t th\u1eddi ti\u1ebft \u1ea5m x\u1ea3y ra sau khi tr\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn cho m\u1ed9t s\u1ed1 c\u00e2y quay l\u1ea1i th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ni\u00ean l\u1ecbch ho\u1eb7c d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft d\u00e0i h\u1ea1n \u0111\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 v\u1eabn th\u1ea5y v\u00e0i h\u1ea1t n\u1ea3y m\u1ea7m, nh\u01b0ng qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd t\u0103ng t\u1ef7 l\u1ec7 n\u1ea3y m\u1ea7m \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c gi\u1ed1ng anh \u0111\u00e0o ng\u1ecdt. Sau \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y, c\u00f2n g\u1ecdi l\u00e0 ph\u00e2n t\u1ea7ng \u1ea5m:  Mua r\u00eau sphagnum v\u00f4 tr\u00f9ng. V\u1eadt li\u1ec7u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng m\u1ed1c, v\u1ed1n l\u00e0 nguy c\u01a1 l\u1edbn nh\u1ea5t \u1edf giai \u0111o\u1ea1n n\u00e0y. D\u00f9ng g\u0103ng tay s\u1ea1ch \u0111\u1ec3 tr\u00e1nh l\u00e2y lan b\u00e0o t\u1eed m\u1ed1c v\u00e0o r\u00eau. B\u1ecf r\u00eau v\u00e0o t\u00fai ni l\u00f4ng ho\u1eb7c h\u1ed9p \u0111\u1ef1ng v\u00e0 r\u00f3t n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng (kho\u1ea3ng 20\u00baC) v\u00e0o r\u00eau. Ch\u1edd kho\u1ea3ng 8-10 ti\u1ebfng cho r\u00eau h\u00fat n\u01b0\u1edbc, sau \u0111\u00f3 v\u1eaft b\u1edbt n\u01b0\u1edbc th\u1eeba. Ch\u1ecdc v\u00e0i l\u1ed7 th\u00f4ng kh\u00ed tr\u00ean n\u1eafp h\u1ed9p. N\u1ebfu d\u00f9ng t\u00fai ni l\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf h\u00e9 mi\u1ec7ng t\u00fai. Cho h\u1ea1t anh \u0111\u00e0o v\u00e0o v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady trong 2 tu\u1ea7n \u1edf nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. Ki\u1ec3m tra sau m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ec3 ch\u1eaft b\u1edbt n\u01b0\u1edbc \u0111\u1ecdng, sau \u0111\u00f3 ki\u1ec3m tra h\u00e0ng tu\u1ea7n v\u00e0 v\u1ee9t \u0111i c\u00e1c h\u1ea1t b\u1ecb m\u1ed1c (n\u1ebfu c\u00f3). Ti\u1ebfp theo, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m cho c\u00e2y anh \u0111\u00e0o \u201ct\u01b0\u1edfng\u201d r\u1eb1ng ch\u00fang \u0111ang tr\u1ea3i qua m\u00f9a \u0111\u00f4ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \"ph\u00e2n t\u1ea7ng l\u1ea1nh\", r\u1ea5t gi\u1ed1ng v\u1edbi b\u01b0\u1edbc tr\u00ean, ch\u1ec9 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 chi ti\u1ebft:  B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng r\u00eau sphagnum, nh\u01b0ng r\u00eau than b\u00f9n ho\u1eb7c h\u1ed7n h\u1ee3p 50/50 r\u00eau than b\u00f9n v\u00e0 c\u00e1t s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u00e1 vermiculite c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c t\u1ed1t.  Th\u00eam m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m \u1ea9m v\u1eadt li\u1ec7u nh\u01b0ng kh\u00f4ng \u01b0\u1edbt s\u0169ng, sau \u0111\u00f3 cho h\u1ea1t v\u00e0o. Cho v\u00e0o t\u1ee7 l\u1ea1nh ho\u1eb7c \u0111\u1eb7t \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 0,5 \u0111\u1ebfn 5\u00baC (l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u1edf ph\u1ea7n \u0111\u1ea7u trong kho\u1ea3ng nhi\u1ec7t \u0111\u1ed9 n\u00e0y). Ph\u1ea7n l\u1edbn c\u00e1c gi\u1ed1ng anh \u0111\u00e0o \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u1ea1nh trong 3 th\u00e1ng tr\u01b0\u1edbc khi tr\u1ed3ng, m\u1ed9t s\u1ed1 gi\u1ed1ng c\u00e2y c\u1ea7n \u0111\u1ebfn 5 th\u00e1ng. Ki\u1ec3m tra h\u1ea1t kho\u1ea3ng m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Ch\u1eaft n\u01b0\u1edbc \u0111\u1ecdng n\u1ebfu c\u00f3, ho\u1eb7c cho th\u00eam n\u01b0\u1edbc n\u1ebfu th\u1ea5y v\u1eadt li\u1ec7u b\u1ecb kh\u00f4. Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean h\u01a1n khi \u0111\u1ebfn cu\u1ed1i giai \u0111o\u1ea1n ph\u00e2n t\u1ea7ng l\u1ea1nh. N\u1ebfu ph\u1ea7n v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i h\u1ea1t b\u1eaft \u0111\u1ea7u n\u1ee9t ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111em h\u1ea1t ra tr\u1ed3ng ngay ho\u1eb7c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng 0\u00baC cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng tr\u1ed3ng. Ngay khi \u0111\u1ee3t s\u01b0\u01a1ng gi\u00e1 m\u1ea1nh v\u00e0o cu\u1ed1i m\u00f9a xu\u00e2n ch\u1ea5m d\u1ee9t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c c\u00e2y anh \u0111\u00e0o xu\u1ed1ng \u0111\u1ea5t. \u0110\u1ecdc ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 xem h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. N\u1ebfu mu\u1ed1n b\u1eaft \u0111\u1ea7u s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng v\u00e0o ch\u1eadu to \u0111\u1eb7t trong nh\u00e0.", "summary": "Bi\u1ebft nh\u1eefng kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 x\u1ea3y ra. Ch\u1ecdn qu\u1ea3 anh \u0111\u00e0o. \u0102n qu\u1ea3 anh \u0111\u00e0o. C\u00e2n nh\u1eafc tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi v\u00e0o \u0111\u1ea7u m\u00f9a thu. B\u1ea3o qu\u1ea3n c\u00e1c h\u1ea1t anh \u0111\u00e0o ng\u1ecdt trong r\u00eau \u1ea5m v\u00e0 \u1ea9m trong hai tu\u1ea7n (t\u00f9y \u00fd). Chuy\u1ec3n sang v\u1eadt li\u1ec7u \u1ea9m, l\u1ea1nh. \u0110\u1ec3 trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 90 ng\u00e0y. Tr\u1ed3ng c\u00e2y v\u00e0o m\u00f9a xu\u00e2n."}
{"source": "H\u00e3y t\u1ef1 h\u1ecfi xem b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c khi gi\u1eadn d\u1eef kh\u00f4ng. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n ch\u00ednh cho th\u1ea5y v\u1ea5n \u0111\u1ec1 trong ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c, t\u1ea5n c\u00f4ng ng\u01b0\u1eddi kh\u00e1c, tr\u1edf n\u00ean hi\u1ebfu chi\u1ebfn. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e2m l\u00fd tr\u01b0\u1edbc khi c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0m t\u1ed5n h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c.  T\u1ef1 \u0111\u00e1nh gi\u00e1 xem b\u1ea3n th\u00e2n c\u00f3 th\u01b0\u1eddng xuy\u00ean tranh lu\u1eadn v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n hay nh\u1eefng ng\u01b0\u1eddi quen bi\u1ebft hay kh\u00f4ng. D\u00f9 r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng trong c\u00e1c m\u1ed1i quan h\u1ec7, nh\u01b0ng n\u1ebfu tranh lu\u1eadn \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c cao tr\u00e0o m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u1edbi b\u1ea1n, th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 gi\u1eadn d\u1eef. Xem x\u00e9t l\u1ea1i nh\u1eefng l\u1ea7n b\u1ea1n vi ph\u1ea1m ph\u00e1p lu\u1eadt. H\u00e3y nh\u1edb l\u1ea1i nh\u1eefng l\u1ea7n b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi c\u01a1 quan ch\u1ee9c n\u0103ng, hay b\u1ecb ph\u1ea1t v\u00ec vi ph\u1ea1m t\u1ed1c \u0111\u1ed9 khi l\u01b0u h\u00e0nh tr\u00ean \u0111\u01b0\u1eddng. Kh\u00f4ng ph\u1ea3i c\u01a1n gi\u1eadn n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c b\u1ed9c ph\u00e1t ra. N\u1ebfu b\u1ea1n b\u1ecb k\u00edch \u0111\u1ed9ng b\u1edfi m\u1ed9t c\u01a1n gi\u1eadn b\u1ea1n \u0111ang k\u00ecm n\u00e9n, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 gi\u1eadn d\u1eef c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n. Ghi ch\u00e9p l\u1ea1i c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y k\u00edch \u0111\u1ed9ng c\u01a1n gi\u1eadn nh\u01b0 khi m\u1ed9t ai \u0111\u00f3 t\u1ecf ra b\u1ea5t l\u1ecbch s\u1ef1 v\u1edbi b\u1ea1n, v\u00e0 c\u1ea3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 khi xem tivi, tr\u00f2 chuy\u1ec7n, l\u00e1i xe hay l\u00e0m vi\u1ec7c. S\u1ef1 gi\u1eadn d\u1eef l\u00e0 m\u1ed9t c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd v\u00e0 ho\u00e0n to\u00e0n b\u1ea3n n\u0103ng, \u0111\u1ed3ng th\u1eddi th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i \u00ab\u00a0t\u00e0n t\u00edch\u00a0\u00bb. V\u00ec th\u1ebf, h\u00e3y ghi ch\u00e9p l\u1ea1i th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, nh\u1ea5t l\u00e0 khi b\u1ea1n n\u00f3ng gi\u1eadn. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra nhi\u1ec1u d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang gi\u1eadn d\u1eef. M\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 nghi\u1ebfn r\u0103ng, xi\u1ebft tay th\u00e0nh n\u1eafm \u0111\u1ea5m, \u0111au \u0111\u1ea7u hay \u0111au b\u1ee5ng, tim \u0111\u1eadp nhanh h\u01a1n, c\u1ea3m th\u1ea5y n\u00f3ng ho\u1eb7c ch\u00f3ng m\u1eb7t, \u0111\u1ecf m\u1eb7t, to\u00e1t m\u1ed3 h\u00f4i \u1edf b\u00e0n tay, ng\u01b0\u1eddi c\u0103ng l\u00ean. Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 trong kh\u1ed1ng ch\u1ebf c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 k\u00e9m t\u1eadp trung h\u01a1n khi c\u01a1n gi\u1eadn \u0111\u1ebfn. L\u00fac n\u00e0y, h\u1ecd d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 th\u1ecfa hi\u1ec7p, kh\u00f4ng th\u1ec3 c\u1ea3m th\u00f4ng hay ch\u1ea5p nh\u1eadn nh\u1eefng quan \u0111i\u1ec3m kh\u00f4ng gi\u1ed1ng v\u1edbi quan \u0111i\u1ec3m c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn ra r\u1eb1ng khi gi\u1eadn d\u1eef, h\u1ecd c\u00f3 xu h\u01b0\u1edbng m\u1ec9a mai, \u0111i l\u1ea1i li\u00ean t\u1ee5c v\u00e0 n\u00f3i cao gi\u1ecdng h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n m\u1ea5t \u0111i khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u1ed1n c\u00f3 khi c\u01a1n gi\u1eadn k\u00e9o \u0111\u1ebfn.", "summary": "Xem x\u00e9t l\u1ea1i h\u00e0nh vi c\u1ee7a b\u1ea1n t\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n c\u01a1n gi\u1eadn hay kh\u00f4ng. Ch\u00fa \u00fd \u0111\u1ebfn th\u1ec3 tr\u1ea1ng. C\u1ed1 g\u1eafng kh\u1ed1ng ch\u1ebf c\u1ea3m gi\u00e1c gi\u1eadn d\u1eef."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c th\u1ebb ghi ch\u00fa ti\u1ebfng Nh\u1eadt, ho\u1eb7c t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0. Sau \u0111\u00f3, h\u1ecdc ti\u1ebfng Nh\u1eadt b\u1eb1ng th\u1ebb theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Th\u1ebb ghi ch\u00fa l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ee7ng c\u1ed1 v\u1ed1n t\u1eeb v\u1ef1ng c\u1ee7a ba h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef (Hiragana, Kanji, ho\u1eb7c Katakana).  D\u00e1n th\u1ebb ghi ch\u00fa quanh nh\u00e0 \u0111\u1ec3 \u0111\u1eb7t t\u00ean cho c\u00e1c v\u1eadt d\u1ee5ng b\u1eb1ng ti\u1ebfng Nh\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n d\u00f9ng th\u1ebb ghi ch\u00fa \u0111\u1ec3 ki\u1ec3m tra tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh v\u1ec1 ch\u1eef c\u00e1i Hiragana, t\u1eeb v\u1ef1ng Kanji, ho\u1eb7c c\u00e1c t\u1eeb Katakana. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb ghi ch\u00fa \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra. Tr\u1ebb nh\u1ecf ham h\u1ecdc ng\u00f4n ng\u1eef m\u1edbi v\u00ec tr\u1ebb kh\u00f4ng ng\u1ea1i b\u1eaft ch\u01b0\u1edbc c\u00e1ch ph\u00e1t \u00e2m. Tr\u1ebb kh\u00f4ng ng\u1ea1i ng\u00f9ng. H\u00e3y b\u1eaft ch\u01b0\u1edbc s\u1ef1 ng\u00e2y th\u01a1 \u0111\u00f3 c\u1ee7a tr\u1ebb, v\u00e0 th\u1ef1c h\u00e0nh l\u1eb7p l\u1ea1i c\u00e1ch ph\u00e1t \u00e2m, t\u1eeb v\u1ef1ng, v\u00e0 c\u1ee5m t\u1eeb ti\u1ebfng Nh\u1eadt, cho d\u00f9 b\u1ea1n ph\u00e1t \u00e2m kh\u00f4ng ch\u00ednh x\u00e1c l\u1eafm. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ee7ng c\u1ed1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 r\u00e8n luy\u1ec7n ng\u1eef ph\u00e1p ch\u00ednh l\u00e0 h\u1ecdc ti\u1ebfng Nh\u1eadt c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. N\u1ebfu c\u00f3 b\u1ea1n b\u00e8 l\u00e0 ng\u01b0\u1eddi b\u1ea3n x\u1ee9, h\u00e3y g\u1eb7p nhau v\u00e0 tr\u00f2 chuy\u1ec7n! N\u1ebfu kh\u00f4ng quen bi\u1ebft b\u1ea5t c\u1ee9 ai l\u00e0 ng\u01b0\u1eddi Nh\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c s\u1ef1 ki\u1ec7n qu\u1ed1c t\u1ebf ho\u1eb7c c\u00e1c nh\u00f3m n\u00f3i ngo\u1ea1i ng\u1eef trong khu v\u1ef1c. M\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 kh\u00e1c l\u00e0 h\u00e3y tr\u00f2 chuy\u1ec7n qua video v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea3n x\u1ee9. C\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n tr\u00ean m\u1ea1ng b\u1eaft c\u1eb7p ng\u01b0\u1eddi h\u1ecdc v\u1edbi nhau. H\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi n\u00f3i ti\u1ebfng Nh\u1eadt v\u00e0 tr\u00f2 chuy\u1ec7n qua m\u00e1y t\u00ednh. Ph\u1ea1m l\u1ed7i v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea3n x\u1ee9 gi\u00fap s\u1eeda l\u1ed7i c\u00f3 l\u1ebd l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1eafc th\u00e1i ti\u1ebfng Nh\u1eadt. \u0110\u1eebng tr\u00e1nh n\u00e9 nh\u1eefng t\u1eeb m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng t\u1ef1 tin ho\u1eb7c b\u1ecf qua nh\u1eefng c\u1ee5m t\u1eeb m\u00e0 b\u1ea1n s\u1ebd ph\u00e1t \u00e2m sai. Vi\u1ec7c m\u1eafc l\u1ed7i c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang th\u1eadt s\u1ef1 h\u1ecdc h\u1ecfi.  Ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch. \u0110\u00f3n nh\u1eadn \u00fd ki\u1ebfn t\u1eeb ng\u01b0\u1eddi kh\u00e1c. C\u00f3 th\u1ec3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng mu\u1ed1n s\u1eeda l\u1ed7i c\u1ee7a b\u1ea1n v\u00ec s\u1ef1 l\u1ecbch s\u1ef1, v\u00ec th\u1ebf h\u00e3y n\u00f3i r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd. M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 h\u1ecdc m\u1ed9t ngo\u1ea1i ng\u1eef l\u00e0 h\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc. D\u1ef1a v\u00e0o s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean, gi\u00e1o tr\u00ecnh, s\u00e1ch gi\u00e1o khoa, v\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t ch\u00ednh l\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng nhau th\u1ef1c h\u00e0nh, vi\u1ec7c \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc ti\u1ebfng Nh\u1eadt c\u00f3 l\u1ebd l\u00e0 c\u00e1ch th\u00f4ng minh nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n h\u1ecdc ngo\u1ea1i ng\u1eef, l\u1edbp h\u1ecdc t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 m\u1edbi.", "summary": "S\u1eed d\u1ee5ng th\u1ebb ghi ch\u00fa. T\u1eadp n\u00f3i nh\u01b0 tr\u1ebb em. Th\u1ef1c h\u00e0nh v\u1edbi ai \u0111\u00f3 tr\u1ef1c ti\u1ebfp. Tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 tr\u1ef1c tuy\u1ebfn. D\u00e1m n\u00f3i sai! \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc."}
{"source": "\u0110\u1ec3 l\u00e0m th\u1ebb \u0111\u00e1nh d\u1ea5u s\u00e1ch nam ch\u00e2m, b\u1ea1n c\u1ea7n m\u1ed9t m\u1ea3nh b\u00eca c\u1ee9ng c\u00f3 ki\u1ec3u hoa v\u0103n ho\u1eb7c v\u00e2n n\u1ed5i n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n th\u00eam gi\u1ea5y trang tr\u00ed tr\u00ean \u0111\u1ea7u th\u1ebb khi \u0111\u00e3 g\u1eafn xong. K\u1eb9p th\u1ebb \u0111\u00e1nh d\u1ea5u s\u00e1ch v\u00e0o m\u1ed9t trang trong s\u00e1ch, hai m\u1ea3nh nam ch\u00e2m s\u1ebd h\u00fat d\u00ednh v\u00e0o nhau qua trang s\u00e1ch. \u0110\u1ec3 kh\u1ecfi b\u1ecb r\u01a1i ra, b\u1ea1n n\u00ean \u0111\u1eb7t th\u1ebb \u0111\u00e1nh d\u1ea5u s\u00e1ch v\u00e0o ph\u00eda trong g\u1ea7n g\u00e1y cu\u1ed1n s\u00e1ch thay v\u00ec g\u1ea7n m\u00e9p gi\u1ea5y.", "summary": "Ch\u1ecdn gi\u1ea5y. S\u1eed d\u1ee5ng th\u1ebb \u0111\u00e1nh d\u1ea5u s\u00e1ch."}
{"source": "C\u0103ng c\u01a1 \u0111\u1ed9 III l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ee9t c\u01a1 ho\u1eb7c g\u00e2n ho\u00e0n to\u00e0n. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 \u0111au nhi\u1ec1u (c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t v\u00e0/ho\u1eb7c \u0111au nh\u00f3i), vi\u00eam v\u00e0 b\u1ea7m t\u00edm nghi\u00eam tr\u1ecdng ngay t\u1ee9c kh\u1eafc, co th\u1eaft c\u01a1, v\u00e0 \u0111\u00f4i khi nghe \u0111\u01b0\u1ee3c ti\u1ebfng \u201cb\u1ed9p\u201d khi c\u01a1 b\u1ecb \u0111\u1ee9t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1edd th\u1ea5y m\u1ed9t kh\u1ed1i ph\u1ed3ng tr\u00ean b\u1eafp ch\u00e2n do ph\u1ea7n c\u01a1 l\u1edbn co r\u00fat m\u1ea1nh khi b\u1ecb \u0111\u1ee9t. M\u1ea5t kh\u1ea3 n\u0103ng \u0111i l\u1ea1i l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 b\u1eafp ch\u00e2n \u0111\u1ed9 III, do \u0111\u00f3 b\u1ea1n c\u1ea7n c\u00f3 ng\u01b0\u1eddi gi\u00fap \u0111\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf. C\u00e1c s\u1ee3i c\u01a1 kh\u00f4ng th\u1ec3 t\u1ef1 li\u1ec1n, ngay c\u1ea3 v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u00f4 s\u1eb9o, do \u0111\u00f3 s\u1ef1 can thi\u1ec7p y khoa kh\u1ea9n c\u1ea5p l\u00e0 c\u1ea7n thi\u1ebft.  Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ee9t g\u00e2n \u0111\u1ed9t ng\u1ed9t (nh\u01b0 g\u00e2n Achilles) th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c \u0111au d\u1eef d\u1ed9i nh\u01b0 ai \u0111\u00f3 v\u1ee5t m\u1ea1nh t\u1eeb \u0111\u1eb1ng sau ho\u1eb7c t\u1ea5n c\u00f4ng b\u1ea1n b\u1eb1ng v\u1eadt s\u1eafc. Tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 nghi\u00eam tr\u1ecdng th\u01b0\u1eddng g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng b\u1ea7m t\u00edm t\u1ee5 l\u1ea1i \u1edf b\u00e0n ch\u00e2n v\u00e0 chuy\u1ec3n m\u00e0u xanh \u0111en. C\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u0103ng \u0111\u1ed9 III (v\u00e0 m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u0103ng \u0111\u1ed9 II) c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi ph\u1eabu thu\u1eadt \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 n\u1ed1i l\u1ea1i c\u01a1 b\u1eafp ch\u00e2n v\u00e0/ho\u1eb7c g\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Th\u1eddi gian l\u00e0 \u0111i\u1ec1u c\u1ed1t y\u1ebfu, v\u00ec c\u01a1 b\u1eafp b\u1ecb \u0111\u1ee9t v\u00e0 co r\u00fat c\u00e0ng l\u00e2u th\u00ec c\u00e0ng kh\u00f3 l\u00e0m gi\u00e3n ra v\u00e0 ph\u1ee5c h\u1ed3i l\u1ea1i tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u00ecnh th\u01b0\u1eddng. H\u01a1n n\u1eefa, t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u trong c\u00f3 th\u1ec3 g\u00e2y ho\u1ea1i t\u1eed t\u1ea1i ch\u1ed7 (xung quanh m\u00f4 ch\u1ebft) v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng (tuy r\u1ea5t hi\u1ebfm) d\u1eabn \u0111\u1ebfn b\u1ec7nh thi\u1ebfu m\u00e1u do m\u1ea5t m\u00e1u. Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ee9t kho\u1ea3ng gi\u1eefa b\u1eafp s\u1ebd l\u00e0nh nhanh h\u01a1n v\u00ec c\u00f3 ngu\u1ed3n cung c\u1ea5p m\u00e1u t\u1ed1t h\u01a1n, tr\u00e1i l\u1ea1i tr\u01b0\u1eddng h\u1ee3p \u0111\u1ee9t g\u00e2n s\u1ebd l\u00e2u l\u00e0nh h\u01a1n do kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn. \u00c1p d\u1ee5ng ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb R.I.C.E. theo sau ph\u1eabu thu\u1eadt.  Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111\u1ee9t ho\u00e0n to\u00e0n, c\u00e1c c\u01a1 b\u1eafp ch\u00e2n s\u1ebd ph\u1ea3i m\u1ea5t kho\u1ea3ng 3 th\u00e1ng \u0111\u1ec3 l\u00e0nh v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt v\u00e0 ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.  Sau ph\u1eabu thu\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng b\u0103ng n\u1eb9p ch\u00e2n v\u00e0 d\u00f9ng n\u1ea1ng m\u1ed9t th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. C\u0169ng nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 \u0111\u1ed9 II, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i bong g\u00e2n \u0111\u1ed9 III, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 can thi\u1ec7p ph\u1eabu thu\u1eadt. V\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb3ng tr\u01b0\u01a1ng, \u0111\u1eb3ng tr\u01b0\u1eddng v\u00e0 sau \u0111\u00f3 l\u00e0 c\u00e1c b\u00e0i t\u1eadp ch\u1ee9c n\u0103ng s\u1ebd \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c b\u1ed5 sung khi m\u1ed7i b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn. C\u00e1c b\u00e0i t\u1eadp n\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n quay tr\u1edf l\u1ea1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao trong 3-4 th\u00e1ng, m\u1eb7c d\u00f9 s\u1ebd c\u00f3 r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng l\u1ea1i cao h\u01a1n. C\u01a1 ch\u1ebf c\u01a1 sinh h\u1ecdc k\u00e9m v\u00e0 t\u01b0 th\u1ebf c\u1ee7a b\u00e0n ch\u00e2n c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp ch\u00e2n, do \u0111\u00f3 c\u00f3 th\u1ec3  b\u1ea1n c\u1ea7n d\u1ee5ng c\u1ee5 ch\u1ec9nh h\u00ecnh b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang sau khi h\u1ed3i ph\u1ee5c \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra.", "summary": "T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. Ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa. D\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng."}
{"source": "\u0110\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, b\u1ea1n n\u00ean vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u01a1n nghi\u1ec7n c\u1ee7a m\u00ecnh. Suy ngh\u0129 v\u1ec1 c\u0103n b\u1ec7nh nghi\u1ec7n t\u00ecnh d\u1ee5c \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gia \u0111\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, v\u00e0 kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. M\u00f4 t\u1ea3 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n nghi\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. N\u1ed9i dung vi\u1ebft c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a ch\u1ee9ng nghi\u1ec7n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1ea1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Sau khi tr\u00ecnh b\u00e0y chi ti\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 tri\u1ec3n khai v\u1ec1 nh\u1eefng \u0111i\u1ec1u mong mu\u1ed1n trong cu\u1ed9c s\u1ed1ng sau khi v\u01b0\u1ee3t qua c\u01a1n nghi\u1ec7n. Nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u00f3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n? V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3:  C\u1ea3m th\u1ea5y t\u1ef1 do. Quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u th\u1ee9 ngo\u00e0i t\u00ecnh d\u1ee5c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh y\u00eau th\u00edch. T\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc v\u1edbi m\u1ecdi ng\u01b0\u1eddi. S\u1eeda ch\u1eefa c\u00e1c m\u1ed1i quan h\u1ec7. C\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua c\u01a1n nghi\u1ec7n. Tuy\u00ean b\u1ed1 nhi\u1ec7m v\u1ee5 l\u00e0 b\u1ea3n t\u00f3m t\u1eaft l\u00fd do \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u1ee9ng nghi\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00f3 l\u00e0 cam k\u1ebft c\u00e1 nh\u00e2n nh\u1eb1m ch\u1ea5m d\u1ee9t c\u0103n b\u1ec7nh. Vi\u1ec7c li\u1ec7t k\u00ea c\u00e1c l\u00fd do n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng. B\u1ea1n bi\u1ebft l\u00fd do \u0111\u1ec3 cai nghi\u1ec7n v\u00e0 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n v\u1ec1 tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u00fd do:  T\u00f4i t\u1eeb b\u1ecf v\u00ec mu\u1ed1n s\u1eeda ch\u1eefa m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed1i t\u00e1c v\u00e0 quay tr\u1edf l\u1ea1i v\u1edbi gia \u0111\u00ecnh. T\u00f4i t\u1eeb b\u1ecf v\u00ec t\u00f4i \u0111\u00e3 m\u1eafc b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c v\u00e0 bi\u1ebft r\u1eb1ng m\u00ecnh ph\u1ea3i l\u1ef1a ch\u1ecdn theo h\u01b0\u1edbng kh\u00e1c t\u1ed1t \u0111\u1eb9p h\u01a1n. T\u00f4i t\u1eeb b\u1ecf \u0111\u1ec3 l\u00e0m g\u01b0\u01a1ng cho c\u00e1c con t\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o l\u1ecbch tr\u00ecnh ph\u1ee5c h\u1ed3i, bao g\u1ed3m c\u00e1c m\u1ee5c ti\u00eau nh\u01b0 ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb ho\u1eb7c tham gia nh\u00f3m h\u1ed7 tr\u1ee3. M\u1eb7c d\u00f9 s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt th\u1eddi gian h\u01a1n so v\u1edbi k\u1ebf ho\u1ea1ch, th\u00ec vi\u1ec7c \u0111\u01b0a ra m\u1ee5c ti\u00eau s\u1ebd d\u1eabn d\u1eaft b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp cu\u1ed9c h\u1eb9n \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch tham gia nh\u00f3m h\u1ed7 tr\u1ee3. \u1ea4n \u0111\u1ecbnh th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng.", "summary": "Vi\u1ebft v\u1ec1 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a ch\u1ee9ng nghi\u1ec7n t\u00ecnh d\u1ee5c. Li\u1ec7t k\u00ea nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n. Vi\u1ebft tuy\u00ean b\u1ed1 nhi\u1ec7m v\u1ee5 cai nghi\u1ec7n. \u0110\u1eb7t m\u1ee5c ti\u00eau theo th\u1eddi gian."}
{"source": "D\u00f9ng kh\u0103n gi\u1ea5y lau kh\u00f4 ch\u1ed7 n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu v\u1ebft b\u1ea9n \u0111\u00e3 kh\u00f4, b\u1ea1n h\u00e3y l\u00e0m \u01b0\u1edbt b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 d\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m kh\u00f4. N\u01b0\u1edbc r\u1eeda b\u00e1t xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ebft n\u01b0\u1edbc ti\u1ec3u m\u1edbi c\u1ee7a th\u00fa c\u01b0ng. R\u00f3t m\u1ed9t \u00edt n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0o kh\u0103n gi\u1ea5y \u01b0\u1edbt. Th\u1ea5m l\u00ean v\u1ebft b\u1ea9n \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u01b0\u1edbc ti\u1ec3u. Khi th\u1ea3m c\u00f2n \u01b0\u1edbt, r\u1eafc m\u1ed9t l\u1edbp mu\u1ed1i n\u1edf l\u00ean b\u1ec1 m\u1eb7t th\u1ea3m. Mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u1ea9m, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng. Mu\u1ed1i n\u1edf v\u00e0 x\u00e0 ph\u00f2ng s\u1ebd c\u1ea7n th\u1eddi gian v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. N\u1ebfu l\u00e0 v\u1ebft b\u1ea9n nh\u1ecf, b\u1ea1n n\u00ean l\u1ea5y kh\u0103n gi\u1ea5y \u0111\u1eady l\u00ean trong th\u1eddi gian x\u1eed l\u00fd. C\u1ee9 \u0111\u1ec3 nguy\u00ean mu\u1ed1i n\u1edf tr\u00ean th\u1ea3m. Gi\u1ea5m tr\u1eafng v\u00e0 mu\u1ed1i n\u1edf t\u00e1c d\u1ee5ng v\u1edbi nhau t\u1ea1o th\u00e0nh b\u1ecdt l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Ph\u1ea3n \u1ee9ng gi\u1eefa hai ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap kh\u1eed m\u00f9i h\u00f4i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n b\u1eb1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc, gi\u1ea5m tr\u1eafng v\u00e0 mu\u1ed1i n\u1edf. B\u1ea1n ch\u1ec9 c\u1ea7n pha m\u1ed9t c\u1ed1c n\u01b0\u1edbc (240 ml), 1 c\u1ed1c gi\u1ea5m v\u00e0 2 th\u00eca canh mu\u1ed1i n\u1edf (30 ml) v\u00e0o b\u00ecnh x\u1ecbt. H\u1ed7n h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 2-3 th\u00e1ng.  N\u1ebfu m\u00f9i h\u00f4i v\u1eabn c\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u00f4-xy gi\u00e0 r\u00f3t l\u00ean v\u1ebft n\u01b0\u1edbc ti\u1ec3u; tuy nhi\u00ean, n\u00ean th\u1eed tr\u01b0\u1edbc l\u00ean ch\u1ed7 khu\u1ea5t c\u1ee7a th\u1ea3m, v\u00ec \u00f4-xy gi\u00e0 c\u00f3 l\u00e0m bi\u1ebfn m\u00e0u th\u1ea3m. C\u00e1c s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i d\u00f9ng enzyme \u0111\u1ec3 ph\u00e2n h\u1ee7y m\u00f9i c\u0169ng s\u1eb5n c\u00f3 v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi l\u00e0m s\u1ea1ch th\u00eam. B\u1ea1n c\u1ea7n theo d\u00f5i khi s\u1eed d\u1ee5ng gi\u1ea5m. \u0110\u1ea3m b\u1ea3o th\u00fa c\u01b0ng v\u00e0 tr\u1ebb em tr\u00e1nh xa n\u01a1i \u0111ang \u0111\u01b0\u1ee3c x\u1eed l\u00fd. N\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00f4-xy gi\u00e0, b\u1ea1n c\u1ea7n \u0111\u1ec3 ng\u1ea5m kho\u1ea3ng 10-15 ph\u00fat. Lau s\u1ea1ch mu\u1ed1i n\u1edf c\u00f2n l\u1ea1i v\u00e0 th\u1ea5m kh\u00f4 v\u1ebft b\u1ea9n v\u1eeba x\u1eed l\u00fd. Khi th\u1ea3m \u0111\u00e3 kh\u00f4, b\u1ea1n h\u00e3y ng\u1eedi l\u1ea1i \u0111\u1ec3 xem c\u00f2n m\u00f9i h\u00f4i kh\u00f4ng. N\u1ebfu c\u00f2n, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u01a1i n\u01b0\u1edbc. N\u1ebfu t\u1ea5m th\u1ea3m b\u1ecb ng\u1ea5m n\u01b0\u1edbc ti\u1ec3u \u01b0\u1edbt s\u0169ng, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i thay t\u1ea5m th\u1ea3m kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i. N\u1ebfu m\u00f9i th\u00fa c\u01b0ng ng\u1ea5m qu\u00e1 nhi\u1ec1u trong th\u1ea3m, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n x\u1eed l\u00fd to\u00e0n b\u1ed9 th\u1ea3m b\u1eb1ng m\u00e1y h\u00fat b\u1ee5i h\u01a1i n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 Green Machine hay Rug Doctor. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i th\u01b0\u01a1ng m\u1ea1i, ho\u1eb7c t\u1ef1 pha ch\u1ebf ch\u1ea5t kh\u1eed m\u00f9i b\u1eb1ng gi\u1ea5m tr\u1eafng v\u00e0 n\u01b0\u1edbc. \u0110\u01b0a m\u00e1y l\u01b0\u1edbt kh\u1eafp m\u1eb7t th\u1ea3m v\u00e0 \u0111\u1ec3 kh\u00f4. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i cho m\u00e1y ch\u1ea1y nhi\u1ec1u l\u1ea7n \u0111\u1ec3 kh\u1eed h\u1ebft m\u00f9i. N\u1ebfu m\u00f9i h\u00f4i ng\u1ea5m s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch enzyme c\u00f3 th\u1ec3 gi\u00fap kh\u1eed ho\u1ea1t t\u00ednh c\u1ee7a vi khu\u1ea9n g\u00e2y m\u00f9i h\u00f4i. Ch\u1ec9 c\u1ea7n x\u1ecbt \u01b0\u1edbt th\u1ea3m v\u00e0 \u0111\u1ec3 kh\u00f4, v\u00ec v\u1eady s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng d\u1ec5 s\u1eed d\u1ee5ng.", "summary": "Th\u1ea5m kh\u00f4 ch\u1ed7 b\u1ecb \u01b0\u1edbt. D\u00f9ng n\u01b0\u1edbc r\u1eeda b\u00e1t xanh. Ph\u1ee7 mu\u1ed1i n\u1edf l\u00ean v\u1ebft b\u1ea9n. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady qua \u0111\u00eam. X\u1ecbt gi\u1ea5m tr\u1eafng l\u00ean v\u1ebft n\u01b0\u1edbc ti\u1ec3u \u0111\u00e3 kh\u00f4. \u0110\u1ec3 cho gi\u1ea5m tr\u1eafng ng\u1ea5m kho\u1ea3ng 5 ph\u00fat. D\u00f9ng v\u1ea3i m\u1ec1m nh\u00fang v\u00e0o ch\u1ea5t t\u1ea9y r\u1eeda. S\u1eed d\u1ee5ng m\u00e1y h\u00fat b\u1ee5i h\u01a1i n\u01b0\u1edbc."}
{"source": "N\u00f3 th\u01b0\u1eddng n\u1eb1m \u0111\u00e2u \u0111\u00f3 b\u00ean d\u01b0\u1edbi (ho\u1eb7c quanh qu\u1ea9n g\u1ea7n) tr\u01b0\u1eddng \"M\u1eadt kh\u1ea9u\". H\u1ea7u h\u1ebft t\u00e0i kho\u1ea3n \u0111\u1ec1u cho ph\u00e9p \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u b\u1eb1ng m\u1ed9t hay v\u00e0i trong s\u1ed1 nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:   Nh\u1eadn li\u00ean k\u1ebft m\u1eadt kh\u1ea9u qua \u0111i\u1ec7n tho\u1ea1i (SMS) Nh\u1eadn li\u00ean k\u1ebft m\u1eadt kh\u1ea9u qua email Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi b\u1ea3o m\u1eadt \u0110\u00e2y l\u00e0 l\u00fac m\u00e0 vi\u1ec7c bi\u1ebft v\u1ec1 ng\u01b0\u1eddi t\u1ea1o m\u1eadt kh\u1ea9u nhi\u1ec1u h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1eefu \u00edch. N\u1ebfu kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd ph\u1ea3i v\u00e0o \u0111\u01b0\u1ee3c \u0111i\u1ec7n tho\u1ea1i hay \u0111\u1ecba ch\u1ec9 email c\u1ee7a ng\u01b0\u1eddi t\u1ea1o m\u1eadt kh\u1ea9u.  N\u1ebfu h\u1ecd s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb iOS \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 v\u1edbi m\u00e1y t\u00ednh m\u00e0 b\u1ea1n \u0111ang d\u00f9ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd xem \u0111\u01b0\u1ee3c li\u00ean k\u1ebft \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u trong ph\u1ea7n th\u00f4ng b\u00e1o c\u1ee7a Mac. Vi\u1ec7c n\u00e0y kh\u00e1 r\u1ee7i ro, b\u1edfi v\u00ec n\u00f3 s\u1ebd c\u1ea3nh b\u00e1o ng\u01b0\u1eddi t\u1ea1o m\u1eadt kh\u1ea9u v\u1ec1 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Mi\u1ec5n l\u00e0 c\u00f3 m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u1eadn li\u00ean k\u1ebft \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u (ho\u1eb7c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi b\u1ea3o m\u1eadt) th\u00e0nh c\u00f4ng, b\u1ea1n s\u1ebd \u0111\u1ed5i \u0111\u01b0\u1ee3c m\u1eadt kh\u1ea9u, t\u1eeb \u0111\u00f3 truy c\u1eadp v\u00e0o t\u00e0i kho\u1ea3n m\u1ee5c ti\u00eau.", "summary": "T\u00ecm v\u00e0 nh\u1ea5p v\u00e0o li\u00ean k\u1ebft qu\u00ean m\u1eadt kh\u1ea9u. Xem l\u1ea1i nh\u1eefng t\u00f9y ch\u1ecdn kh\u00f4i ph\u1ee5c m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh."}
{"source": "\u0110i ng\u1ee7 theo m\u1ed9t tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd d\u1ea1y cho c\u01a1 th\u1ec3 quen v\u1edbi c\u00e1ch ng\u1ee7 v\u00e0 c\u0169ng t\u1eadp cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y. \u0110\u00e1nh r\u0103ng, \u0111i v\u1ec7 sinh v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c kh\u00e1c theo c\u00f9ng m\u1ed9t th\u1ee9 t\u1ef1 m\u1ed7i \u0111\u00eam. C\u00f3 th\u1ec3 n\u1ed7i lo s\u1ee3 c\u1ee7a b\u1ea1n b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng khi\u1ebfn cho m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn b\u00f3ng t\u1ed1i v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ec1u c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3. \u0110\u1ec3 ng\u0103n ng\u1eeba \u00e1c m\u1ed9ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 l\u00e2u v\u00e0 s\u00e2u. Ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 t\u1eeb b\u1ea3y \u0111\u1ebfn t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam. Tr\u1ebb nh\u1ecf v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n ng\u1ee7 kho\u1ea3ng 9-11 ti\u1ebfng.  Kh\u00f4ng ch\u1ee3p m\u1eaft v\u00e0o ban ng\u00e0y. Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb \u1edf tu\u1ed5i ch\u1eadp ch\u1eefng t\u1eadp \u0111i c\u1ea7n kho\u1ea3ng 3 ti\u1ebfng ng\u1ee7 v\u00e0o ban ng\u00e0y, nh\u01b0ng gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam \u1edf ng\u01b0\u1eddi l\u1edbn, thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb l\u1edbn h\u01a1n.  \u0110i v\u1ec7 sinh tr\u01b0\u1edbc khi ng\u1ee7. B\u00e0ng quang \u0111\u1ea7y c\u00f3 th\u1ec3 g\u00e2y \u00e1c m\u1ed9ng.  Tr\u00e1nh \u0103n ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u bia hay caffeine khi g\u1ea7n \u0111\u1ebfn gi\u1edd ng\u1ee7. Nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 g\u00e2y ra nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng. T\u1eafm n\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m \u1ea5m c\u01a1 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd h\u1ea1 d\u1ea7n khi b\u1ea1n b\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n t\u1eafm. Th\u00e2n nhi\u1ec7t gi\u1ea3m s\u1ebd gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Gi\u1eef m\u00e1t. Kh\u00f4ng \u0111\u1eafp nhi\u1ec1u ch\u0103n h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. Gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb x\u00e1o tr\u1ed9n n\u1ebfu nhi\u1ec7t \u0111\u1ed9 tr\u1edf n\u00ean qu\u00e1 n\u00f3ng. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 v\u00e0 c\u0169ng gi\u00fap gi\u1ea3m stress. C\u1ea3 hai \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh s\u1ee3 h\u00e3i v\u00e0o ban \u0111\u00eam. \u0110i d\u1ea1o ho\u1eb7c \u0111\u1ea1p xe v\u00e0o ban ng\u00e0y. Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ebd khi\u1ebfn b\u1ea1n sung s\u1ee9c v\u00e0 kh\u00f3 ng\u1ee7.", "summary": "T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. Ng\u0103n ng\u1eeba \u00e1c m\u1ed9ng. T\u1eafm n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 1- 2 ti\u1ebfng. Gi\u1eef c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng."}
{"source": "H\u00e3y vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh trong ng\u00e0y ho\u1eb7c trong tu\u1ea7n, ho\u1eb7c t\u1ea1o m\u1ed9t danh s\u00e1ch li\u00ean t\u1ee5c c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u00e1ng \u0111\u1ec3 th\u1eed v\u00e0 s\u1ebd th\u1ef1c s\u1ef1 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cho b\u1ea1n, t\u1ea5t nhi\u00ean v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng n\u00f3 \u0111\u00fang c\u00e1ch.  Vi\u1ebft ng\u1eafn g\u1ecdn, s\u00fac t\u00edch v\u00e0 h\u1ee3p l\u00fd nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m. V\u00ed d\u1ee5, \u0111\u1eebng ch\u1ec9 vi\u1ebft v\u1ecfn v\u1eb9n l\u00e0 \u201cd\u1ecdn nh\u00e0\u201d. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed vi\u1ebft theo ki\u1ec3u \u201cd\u1ecdn ph\u00f2ng kh\u00e1ch\u201d, \u201ch\u00fat b\u1ee5i th\u1ea3m s\u00e0n\u201d hay \u201c\u0111\u1ed5 r\u00e1c\u201d \u2013 vi\u1ec7c \u0111\u01b0\u1ee3c chia nh\u1ecf v\u00e0 vi\u1ebft r\u00f5 r\u00e0ng s\u1ebd t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng c\u1ee5m chung chung. \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y b\u1ecb \u201cng\u1ed9p\u201d hay b\u1ecb xao l\u00e3ng b\u1edfi danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m. N\u1ebfu b\u1ea1n t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c ngh\u0129 xem n\u00ean \u0111\u01b0a c\u00e1i g\u00ec v\u00e0o trong danh s\u00e1ch, \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng kh\u00e1c g\u00ec b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng danh s\u00e1ch n\u00e0y. H\u00e3y c\u1ed1 g\u1eafng t\u1ea1o m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m trong th\u1eddi gian ng\u1eafn, \u0111\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n loanh quanh v\u1edbi n\u00f3 c\u1ea3 ng\u00e0y, tr\u1eeb phi b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m v\u1eady. H\u00e3y xem vi\u1ec7c n\u00e0o trong danh s\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh, v\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1ee9 t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c vi\u1ec7c \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed7i ng\u00e0y, bao g\u1ed3m th\u1eddi gian b\u1ea1n s\u1ebd l\u00e0m m\u1ed7i vi\u1ec7c, th\u1eddi gian \u0103n, th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao, v.v. H\u00e3y c\u1ea9n tr\u1ecdng trong vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian cho m\u1ed7i vi\u1ec7c, b\u1edfi b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c r\u1eb1ng bao nhi\u00eau th\u1eddi gian l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ho\u00e0n th\u00e0nh vi\u1ec7c n\u00e0y hay vi\u1ec7c kh\u00e1c. \u0110\u1eebng qu\u00e1 n\u1eb7ng n\u1ec1 v\u1edbi \u0111i\u1ec1u n\u00e0y, v\u00e0 \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 ph\u00e1 h\u1ecfng to\u00e0n b\u1ed9 k\u1ebf ho\u1ea1ch b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng di\u1ec5n ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. H\u00e3y c\u00e2n nh\u1eafc xem vi\u1ec7c g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00e0 ho\u00e0n thi\u1ec7n n\u00f3 \u0111\u1ea7u ti\u00ean. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra th\u1ee9 t\u1ef1 \u01b0u ti\u00ean \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1eebng vi\u1ec7c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 \u0111\u00fang th\u1eddi h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t \u01b0\u1edbc m\u01a1 v\u0129 \u0111\u1ea1i \u0111\u00f3 l\u00e0 th\u1ed1ng k\u00ea t\u00e0i ch\u00ednh \u201cv\u00e0\u201d t\u1eafm cho ch\u00fa c\u00fan c\u1ee7a m\u00ecnh, tuy nhi\u00ean m\u1ed9t trong hai vi\u1ec7c n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c x\u1ebfp sau. C\u1ed1 g\u1eafng l\u00e0m qu\u00e1 nhi\u1ec1u th\u1ee9 c\u00f9ng l\u00fac ch\u00ednh l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn nh\u1ea5t khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 nhi\u1ec7m v\u1ee5 hay c\u00f4ng vi\u1ec7c n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m t\u1eeb r\u1ea5t l\u00e2u r\u1ed3i m\u00e0 ch\u01b0a xong, h\u00e3y \u0111\u01b0a ra h\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u00f3 ho\u1eb7c d\u00e0nh tr\u1ecdn m\u1ed9t ng\u00e0y \u0111\u1ec3 l\u00e0m \u2013 ho\u1eb7c kh\u00f4ng th\u00ec h\u00e3y xem xem n\u1ebfu kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00f3 th\u00ec c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec trong vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00e1c kh\u00f4ng. D\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c lau d\u1ecdn, h\u1ecdc h\u00e0nh hay l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u01b0a ra m\u1ed9t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd nh\u01b0ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch, gi\u1ea3 d\u1ee5 nh\u01b0 b\u1ea1n s\u1ebd vi\u1ebft bao nhi\u00eau, \u0111\u1ecdc bao nhi\u00eau hay l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau trong m\u1ed9t ng\u00e0y. \u0110\u1eebng d\u1eebng b\u01b0\u1edbc n\u1ebfu ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. H\u00e3y c\u1ed1 g\u1eafng c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra v\u00e0 \u0111\u1eebng coi ch\u00fang nh\u01b0 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt. N\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh vi\u1ec7c \u0111\u00f3. Xem x\u00e9t vi\u1ec7c \u0111\u01b0a ra ph\u1ea7n th\u01b0\u1edfng hay ph\u1ea1t b\u1ea3n th\u00e2n \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. H\u00e3y t\u1ef1 h\u1ee9a t\u1eb7ng th\u1ee9 g\u00ec \u0111\u00f3, ho\u1eb7c l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 b\u1ea1n mu\u1ed1n n\u1ebfu b\u1ea1n ho\u00e0n th\u00e0nh vi\u1ec7c n\u00e0y hay vi\u1ec7c kia. M\u1eb7t kh\u00e1c, c\u0169ng t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng n\u1ebfu h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ph\u1ea1t m\u00ecnh b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. Vi\u1ec7c n\u00e0y s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 giao quy\u1ec1n th\u01b0\u1edfng ph\u1ea1t cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng th\u1ecfa hi\u1ec7p v\u1edbi b\u1ea1n khi b\u1ea1n \u0111\u00e1ng b\u1ecb ph\u1ea1t. \u0110\u1eebng \u0111\u1ec3 r\u1ea5y l\u00ean nh\u1eefng suy ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, nh\u01b0ng sau khi \u00e9p b\u1ea3n th\u00e2n v\u00e0o m\u1ed9t khu\u00f4n kh\u1ed5 n\u00e0o \u0111\u00f3, h\u00e3y nh\u00ecn l\u1ea1i xem b\u1ea1n \u0111\u00e3 t\u1eadp trung nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 b\u00e1m v\u00e0o k\u1ebf ho\u1ea1ch \u0111\u00e3 \u0111\u1ec1 ra kh\u00f4ng, hay b\u1ea1n s\u1eafp x\u1ebfp th\u1eddi gian nh\u01b0 v\u1eady \u0111\u00e3 h\u1ee3p l\u00fd ch\u01b0a. H\u00e3y ghi ch\u00fa l\u1ea1i nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd ho\u1eb7c nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 chi ph\u1ed1i ho\u1eb7c l\u00e0m b\u1ea1n xao l\u00e3ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch. Khi \u0111\u00e3 ghi ch\u00fa l\u1ea1i \u0111i\u1ec1u g\u00ec, c\u1ea7n ngh\u0129 xem c\u00f3 c\u00e1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh hay kh\u00f4ng. Xem x\u00e9t vi\u1ec7c gi\u1eef m\u1ed9t cu\u1ed1n s\u1ed5 hay nh\u1eadt k\u00fd \u0111\u1ec3 theo d\u00f5i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m v\u00e0 ch\u01b0a l\u00e0m v\u00e0o cu\u1ed1i ng\u00e0y. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t th\u1eddi gian h\u01a1n vi\u1ec7c ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed9t v\u1eadt hay t\u00e0i li\u1ec7u quan tr\u1ecdng n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng bi\u1ebft ch\u00fang \u1edf \u0111\u00e2u, c\u1ea3 vi\u1ec7c t\u00ecm l\u1ea1i email \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i th\u1eddi gian h\u1eb9n c\u0169ng v\u1eady. H\u00e3y t\u1ea1o ra m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u1ec3 s\u1eafp x\u1ebfp th\u00f4ng tin, l\u01b0u tr\u1eef \u0111\u1ed3 \u0111\u1ea1c v\u00e0 l\u01b0u l\u1ea1i th\u00f4ng tin v\u1ec1 c\u00e1c cu\u1ed9c h\u1eb9n hay ng\u00e0y ph\u1ea3i ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.", "summary": "T\u1ea1o m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. L\u00ean k\u1ebf ho\u1ea1ch. S\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean. \u0110\u01b0a ra m\u1ee5c ti\u00eau. H\u00e3y ch\u00fa \u00fd t\u1edbi t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y gi\u1eef \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a b\u1ea1n ng\u0103n n\u1eafp."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u1edfng r\u1eb1ng nguy c\u01a1 ch\u00e1y n\u1eafng ho\u1eb7c r\u00e1m n\u1eafng ch\u1ec9 x\u1ea3y ra khi b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee9c n\u00f3ng c\u1ee7a m\u1eb7t tr\u1eddi chi\u1ebfu tr\u00ean da, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. Th\u1ef1c ra b\u0103ng v\u00e0 tuy\u1ebft tr\u1eafng ph\u1ea3n chi\u1ebfu tia UV nhi\u1ec1u h\u01a1n n\u01b0\u1edbc, c\u00e1t v\u00e0 b\u00ea t\u00f4ng, do \u0111\u00f3, nguy c\u01a1 ti\u1ebfp x\u00fac s\u1ebd cao h\u01a1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00f9a \u0111\u00f4ng ngo\u00e0i tr\u1eddi. \u0110\u1eebng b\u1ecf qua kem ch\u1ed1ng n\u1eafng ch\u1ec9 v\u00ec b\u1ea1n kh\u00f4ng \u1edf tr\u00ean b\u00e3i bi\u1ec3n! S\u1ef1 ti\u1ebfp x\u00fac v\u1edbi tia UV s\u1ebd t\u0103ng cao khi b\u1ea1n \u0111ang \u1edf v\u00f9ng cao h\u01a1n, v\u1edbi \u0111\u1ed9 cao 3.000 m\u00e9t, b\u1ee9c x\u1ea1 s\u1ebd cao h\u01a1n 35-45% so v\u1edbi khi \u1edf m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. V\u1edbi s\u1ef1 gia t\u0103ng ti\u1ebfp x\u00fac v\u1edbi tia UV v\u00e0 ph\u1ea3n chi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi t\u1eeb tuy\u1ebft v\u00e0 b\u0103ng, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 g\u1ea5p \u0111\u00f4i trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00f9a \u0111\u00f4ng ngo\u00e0i tr\u1eddi. Trong khi m\u1ed3 h\u00f4i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m tr\u00f4i kem ch\u1ed1ng n\u1eafng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00f9a h\u00e8 ngo\u00e0i tr\u1eddi, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed3 h\u00f4i, tuy\u1ebft v\u00e0 gi\u00f3 khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi m\u00f9a \u0111\u00f4ng. \u0110\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0o m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u1ea7n:  Ch\u1ecdn kem ch\u1ed1ng n\u1eafng kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n tia UVA/UVB m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecfng gi\u00f3. C\u1ed1 g\u1eafng ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 m\u1ee1 c\u1eebu ho\u1eb7c glycerin. \u0110\u1eebng qu\u00ean \u0111\u00f4i m\u00f4i! Da m\u00f4i r\u1ea5t m\u1ecfng manh, d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng v\u00e0 b\u1ecfng gi\u00f3, v\u00ec v\u1eady b\u1ea1n c\u0169ng c\u1ea7n thoa kem d\u01b0\u1ee1ng \u1ea9m m\u00f4i v\u1edbi ch\u1ec9 s\u1ed1 SPF 15 ho\u1eb7c cao h\u01a1n. Khi ch\u1ecdn trang ph\u1ee5c b\u1ea3o v\u1ec7 trong m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o trang ph\u1ee5c che ch\u1eafn da c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t; \u0111\u1ed9i m\u0169, \u0111eo g\u0103ng tay, qu\u00e0ng kh\u0103n \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eb7t v\u00e0 c\u1ed5 k\u00ednh r\u00e2m ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 ch\u1ed1ng tia UV. M\u1eb7t n\u1ea1 tr\u01b0\u1ee3t tuy\u1ebft ch\u1ed1ng tia UV l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady v\u00ec n\u00f3 che \u0111\u01b0\u1ee3c g\u1ea7n h\u1ebft m\u1eb7t.", "summary": "L\u01b0u \u00fd r\u1eb1ng l\u00e0n da c\u0169ng c\u00f3 nguy c\u01a1 r\u00e1m n\u1eafng ngay c\u1ea3 khi tr\u1eddi l\u1ea1nh. T\u0103ng c\u01b0\u1eddng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba khi b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng cao. Hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u00f3 \u0111\u1ed1i v\u1edbi kem ch\u1ed1ng n\u1eafng."}
{"source": "Ph\u1ea7n l\u1edbn kh\u00e1ch s\u1ea1n \u0111\u1ec1u c\u00f3 k\u00e9t \u0111\u1ec3 kh\u00e1ch c\u1ea5t nh\u1eefng m\u00f3n \u0111\u1ed3 quan tr\u1ecdng trong l\u00fac ph\u00f2ng \u0111\u01b0\u1ee3c lau d\u1ecdn ho\u1eb7c khi h\u1ecd ra ngo\u00e0i. Tr\u01b0\u1edbc khi xu\u1ed1ng ph\u1ed1, b\u1ea1n h\u00e3y c\u1ea5t h\u1ed9 chi\u1ebfu, ch\u00eca kho\u00e1 nh\u00e0, s\u1ed1 ti\u1ec1n c\u00f2n l\u1ea1i v\u00e0 trang s\u1ee9c qu\u00fd gi\u00e1 trong k\u00e9t r\u1ed3i kho\u00e1 l\u1ea1i. N\u1ebfu ch\u1eb3ng may c\u00f3 b\u1ecb m\u00f3c t\u00fai, b\u1ea1n s\u1ebd ch\u1ec9 b\u1ecb m\u1ea5t m\u1ed9t \u00edt ti\u1ec1n v\u00e0 v\u1eadt d\u1ee5ng \u0111em theo ng\u01b0\u1eddi. Lu\u00f4n lu\u00f4n \u0111\u1ec3 l\u1ea1i m\u1ed9t \u00edtt ti\u1ec1n m\u1eb7t trong k\u00e9t c\u1ee7a kh\u00e1ch s\u1ea1n. N\u1ebfu nh\u1ee1 b\u1ecb m\u00f3c t\u00fai, b\u1ea1n s\u1ebd v\u1eabn c\u00f3 ti\u1ec1n \u0111\u1ec3 \u0103n ho\u1eb7c \u0111i l\u1ea1i tr\u01b0\u1edbc khi v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf t\u00fai b\u00ean trong, n\u01a1i m\u00e0 b\u1ecdn m\u00f3c t\u00fai kh\u00f3 ti\u1ebfp c\u1eadn. C\u1ed1 g\u1eafng tr\u00e1nh r\u00fat \u0111i\u1ec7n tho\u1ea1i ra th\u01b0\u1eddng xuy\u00ean, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang t\u1eadp trung t\u00ecm ph\u01b0\u01a1ng h\u01b0\u1edbng. N\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean c\u1ea7m ch\u1eb7t b\u1eb1ng c\u1ea3 hai tay, v\u00e0 \u0111\u1eebng ch\u0103m ch\u00fa nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh qu\u00e1 5-10 gi\u00e2y m\u1ed7i l\u1ea7n.  M\u1ed7i l\u1ea7n l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ra \u0111\u1ec3 ch\u1ee5p \u1ea3nh, b\u1ea1n h\u00e3y lu\u00f4n nh\u1edb c\u1ea5t l\u1ea1i v\u00e0o t\u00fai khi ch\u1ee5p xong. N\u1ebfu c\u00f3 ng\u01b0\u1eddi l\u1ea1 ng\u1ecf \u00fd gi\u00fap b\u1ea1n ch\u1ee5p \u1ea3nh th\u00ec c\u0169ng \u0111\u1eebng nh\u1eadn l\u1eddi. In b\u1ea3n \u0111\u1ed3 m\u00e0 b\u1ea1n c\u1ea7n khi \u1edf kh\u00e1ch s\u1ea1n \u0111\u1ec3 kh\u1ecfi ph\u1ea3i d\u00f9ng \u0111i\u1ec7n tho\u1ea1i t\u00ecm xem m\u00ecnh \u0111ang \u1edf \u0111\u00e2u. Cho d\u00f9 kh\u00f4ng mu\u1ed1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n v\u1eabn n\u00ean \u0111em \u0111i\u1ec7n tho\u1ea1i theo m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o x\u1ea3y ra chuy\u1ec7n kh\u1ea9n c\u1ea5p c\u1ea7n ph\u1ea3i g\u1ecdi \u0111i\u1ec7n. N\u1ebfu c\u00f3 \u0111eo trang s\u1ee9c, b\u1ea1n h\u00e3y nh\u00e9t d\u00e2y chuy\u1ec1n v\u00e0o trong \u00e1o \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u1eadt m\u1ea5t. \u0110\u1eebng \u0111em \u0111\u1ed3ng h\u1ed3 \u0111eo tay theo ng\u01b0\u1eddi n\u1ebfu chi\u1ebfc \u0111\u1ed3ng h\u1ed3 c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n v\u00e0i \u0111\u00f4 la.  Tr\u00e1nh \u0111eo trang s\u1ee9c c\u00f3 g\u1eafn nhi\u1ec1u \u0111\u00e1 qu\u00fd, b\u1ea5t k\u1ec3 l\u00e0 gi\u1ea3 hay th\u1eadt.  \u0110eo nh\u1eabn th\u00ec c\u00f3 l\u1ebd l\u00e0 an to\u00e0n, tr\u1eeb khi chi\u1ebfc nh\u1eabn qu\u00e1 l\u1ecfng. Kh\u00f3 ai c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c chi\u1ebfc nh\u1eabn m\u00e0 b\u1ea1n l\u1ea1i kh\u00f4ng bi\u1ebft. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi \u0111eo nh\u1eabn g\u1eafn \u0111\u00e1 qu\u00fd. N\u1ebfu b\u1ea1n \u0111eo nhi\u1ec1u trang s\u1ee9c, b\u1ecdn m\u00f3c t\u00fai s\u1ebd cho r\u1eb1ng b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 trong ng\u01b0\u1eddi. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n \u0111\u1eebng \u0111eo b\u1ea5t c\u1ee9 m\u00f3n trang s\u1ee9c n\u00e0o khi \u0111i du l\u1ecbch. N\u1ebfu kh\u00f4ng d\u1ef1 bu\u1ed5i ti\u1ec7c t\u1ed1i sang tr\u1ecdng ho\u1eb7c bu\u1ed5i tr\u00ecnh di\u1ec5n ho\u00e0nh tr\u00e1ng th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111eo trang s\u1ee9c l\u00e0m g\u00ec.", "summary": "Ch\u1ec9 \u0111em theo nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ec3 l\u1ea1i nh\u1eefng th\u1ee9 kh\u00e1c trong k\u00e9t c\u1ee7a kh\u00e1ch s\u1ea1n. C\u1ea5t \u0111i\u1ec7n tho\u1ea1i trong t\u00fai k\u00edn v\u00e0 tr\u00e1nh l\u1ea5y ra. Nh\u00e9t d\u00e2y chuy\u1ec1n v\u00e0o trong \u00e1o v\u00e0 \u0111\u1ec3 l\u1ea1i \u0111\u1ed3ng h\u1ed3 \u0111eo tay \u1edf kh\u00e1ch s\u1ea1n."}
{"source": "N\u1ebfu n\u01b0\u1edbc ch\u1ea3y qu\u00e1 ch\u1eadm, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t l\u00fac. Tuy nhi\u00ean n\u1ebfu b\u1ea1n x\u1ea3 h\u1ebft n\u01b0\u1edbc \u0111i, h\u1ed7n h\u1ee3p th\u00f4ng \u1ed1ng n\u01b0\u1edbc s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u00e0m dung d\u1ecbch th\u00f4ng c\u1ed1ng t\u1ef1 ch\u1ebf v\u00e0 t\u1ea1o ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi k\u1ebft h\u1ee3p v\u1edbi nhau. H\u00e3y ki\u1ec3m tra xem b\u1ea1n c\u00f3 c\u00e1c ch\u1ea5t th\u00f4ng t\u1eafc c\u1ed1ng sau:  D\u1ea5m (d\u1ea5m tr\u1eafng ho\u1eb7c d\u1ea5m t\u00e1o) l\u00e0 dung d\u1ecbch axit c\u01a1 b\u1ea3n g\u00e2y ra ph\u1ea3n \u1ee9ng t\u1ea1o b\u1ecdt. N\u01b0\u1edbc chanh l\u00e0 ch\u1ea5t c\u00f3 t\u00ednh axit nh\u01b0 d\u1ea5m nh\u01b0ng c\u00f3 m\u00f9i th\u01a1m m\u00e1t h\u01a1n. N\u01b0\u1edbc chanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p \u0111\u1ec3 th\u00f4ng t\u1eafc b\u1ed3n r\u1eeda trong nh\u00e0 b\u1ebfp. Mu\u1ed1i n\u1edf th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y r\u1eeda \u0111a n\u0103ng. Mu\u1ed1i s\u1ebd gi\u00fap \u0103n m\u00f2n ch\u1ed7 t\u1eafc trong \u0111\u01b0\u1eddng \u1ed1ng. H\u00e0n the th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ch\u1ea5t t\u1ea9y r\u1eeda \u0111a n\u0103ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ed9n c\u00e1c ch\u1ea5t tr\u01b0\u1edbc khi \u0111\u1ed5. H\u1ed7n h\u1ee3p s\u1ebd t\u1ef1 t\u1ea1o b\u1ecdt v\u00e0 x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc.  \u0110\u1ed1i v\u1edbi h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 d\u1ea5m: d\u00f9ng 1/2 c\u1ed1c mu\u1ed1i n\u1edf v\u00e0 1/2 c\u1ed1c d\u1ea5m tr\u1eafng. \u0110\u1ed1i v\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc chanh v\u00e0 mu\u1ed1i n\u1edf: d\u00f9ng 1 c\u1ed1c mu\u1ed1i n\u1edf v\u00e0 1 c\u1ed1c n\u01b0\u1edbc chanh. \u0110\u1ed1i v\u1edbi h\u1ed7n h\u1ee3p mu\u1ed1i, h\u00e0n the v\u00e0 d\u1ea5m: d\u00f9ng 1/4 c\u1ed1c h\u00e0n the, 1/4 c\u1ed1c mu\u1ed1i v\u00e0 1/2 c\u1ed1c d\u1ea5m.", "summary": "X\u1ea3 h\u1ebft n\u01b0\u1edbc trong b\u1ed3n r\u1eeda ho\u1eb7c trong b\u1ed3n t\u1eafm. L\u1ea5y c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda, c\u00e1c ch\u1ea5t s\u1eed d\u1ee5ng trong nh\u00e0 b\u1ebfp. \u0110\u1ed5 d\u1ea5m v\u00e0 c\u00e1c ch\u1ea5t th\u00f4ng t\u1eafc c\u1ed1ng xu\u1ed1ng \u1ed1ng n\u01b0\u1edbc."}
{"source": "R\u00f3t m\u1ed9t ph\u1ea7n n\u01b0\u1edbc r\u1eeda ch\u00e9n v\u00e0 hai ph\u1ea7n n\u01b0\u1edbc v\u00e0o trong chai, l\u1eafc k\u1ef9 \u0111\u1ec3 dung d\u1ecbch h\u00f2a tan ho\u00e0n to\u00e0n. Khi th\u1ea5y m\u1ed9t \u0111\u00e0n ki\u1ebfn (ho\u1eb7c ch\u1ec9 m\u1ed9t con, v\u00ec n\u00f3 c\u0169ng th\u00e0nh v\u1ea5n \u0111\u1ec1), h\u00e3y x\u1ecbt h\u1ed7n h\u1ee3p l\u00ean ch\u00fang. Ngay l\u1eadp t\u1ee9c l\u0169 ki\u1ebfn s\u1ebd ch\u1ef1ng l\u1ea1i v\u00e0 b\u1ecb ng\u1ea1t. D\u00f9ng gi\u1ebb \u01b0\u1edbt lau s\u1ea1ch x\u00e1c ki\u1ebfn, v\u00e0 gi\u1eef chai x\u1ecbt \u0111\u00f3 \u0111\u1ec3 cho d\u00e0nh cho l\u1ea7n sau.  \u0110\u1eb7t nh\u1eefng chi\u1ebfc \u0111\u0129a n\u00f4ng \u0111\u1ef1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c r\u1ea5t t\u1ed1t \u0111\u1ec3 di\u1ec7t ki\u1ebfn. D\u1ee5 ki\u1ebfn b\u1eb1ng c\u00e1ch r\u1ea3i ch\u1ea5t ng\u1ecdt th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn v\u00e0o \u0111\u0129a. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 khi di\u1ec7t m\u1ed9t \u0111\u00e0n ki\u1ebfn, nh\u01b0ng kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 t\u1ed5 ki\u1ebfn. N\u1ebfu ki\u1ebfn v\u1eabn quay l\u1ea1i, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n x\u1eed tr\u00ed t\u1eadn g\u1ed1c. N\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec ki\u1ebfn. B\u1ea1n h\u00e3y th\u1eed d\u00f9ng \u0111\u1ec3 di\u1ec7t gi\u00e1n. Ki\u1ebfn r\u1ea5t gh\u00e9t gi\u1ea5m n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m lo\u1ea1i thu\u1ed1c di\u1ec7t ki\u1ebfn r\u1ebb ti\u1ec1n v\u00e0 d\u1ec5 l\u00e0m ch\u1ec9 b\u1eb1ng gi\u1ea5m v\u00e0 n\u01b0\u1edbc. H\u00e3y h\u00f2a gi\u1ea5m v\u00e0 n\u01b0\u1edbc v\u1edbi l\u01b0\u1ee3ng b\u1eb1ng nhau v\u00e0o trong m\u1ed9t chai x\u1ecbt. X\u1ecbt tr\u1ef1c ti\u1ebfp l\u00ean ki\u1ebfn \u0111\u1ec3 gi\u1ebft ch\u00fang, sau \u0111\u00f3 d\u00f9ng kh\u0103n \u01b0\u1edbt lau s\u1ea1ch v\u00e0 v\u1ee9t b\u1ecf.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5m v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 ng\u0103n ch\u1eb7n ki\u1ebfn v\u00e0o nh\u00e0; x\u1ecbt quanh b\u1eadu c\u1eeda s\u1ed5, l\u1ed1i ra v\u00e0o v\u00e0 nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n th\u1ea5y ki\u1ebfn b\u00f2 v\u00e0o. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng d\u00f9ng dung d\u1ecbch gi\u1ea5m \u0111\u1ec3 lau s\u00e0n, c\u1eeda s\u1ed5 v\u00e0 tr\u00ean m\u1eb7t t\u1ee7 k\u1ec7 c\u00f3 th\u1ec3 khi\u1ebfn cho ki\u1ebfn \u00edt b\u00f2 l\u00ean nh\u1eefng n\u01a1i \u0111\u00f3. Gi\u1ea5m l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m s\u1ea1ch tuy\u1ec7t v\u1eddi trong nh\u00e0, v\u00e0 khi kh\u00f4 \u0111i c\u0169ng kh\u00f4ng \u0111\u1ec3 l\u1ea1i m\u00f9i. N\u1ebfu kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c m\u00f9i gi\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt ki\u1ebfn b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc c\u1ed1t chanh. L\u0169 ki\u1ebfn r\u1ea5t gh\u00e9t ch\u1ea5t axit citric c\u00f3 trong n\u01b0\u1edbc c\u1ed1t chanh. Do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt dung d\u1ecbch n\u00e0y xung quanh nh\u00e0 \u0111\u1ec3 ng\u0103n ch\u1eb7n ch\u00fang b\u00f2 v\u00e0o. H\u00e3y d\u00f9ng m\u1ed9t ph\u1ea7n n\u01b0\u1edbc c\u1ed1t chanh h\u00f2a v\u00f3i ba ph\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ecbt \u0111a d\u1ee5ng d\u00f9ng trong nh\u00e0. \u0110\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t di\u1ec7t c\u00f4n tr\u00f9ng r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 \u00edt g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt t\u1ed1i \u0111a. \u0110\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o c\u00e1t h\u00f3a th\u1ea1ch \u0111\u01b0\u1ee3c nghi\u1ec1n th\u00e0nh b\u1ed9t. Khi c\u00f4n tr\u00f9ng b\u00f2 qua ch\u1ea5t b\u1ed9t n\u00e0y, nh\u1eefng m\u1ea3nh h\u00f3a th\u1ea1ch s\u1eafc nh\u1ecf li li s\u1ebd c\u1ea1o \u0111i l\u1edbp s\u00e1p b\u1ecdc b\u00ean ngo\u00e0i v\u1ecf c\u1ee9ng c\u1ee7a c\u00f4n tr\u00f9ng v\u00e0 l\u00e0m kh\u00f4 ki\u1ec7t c\u01a1 th\u1ec3 ch\u00fang. B\u1ea1n h\u00e3y r\u1eafc ch\u1ea5t b\u1ed9t n\u00e0y d\u1ecdc theo v\u00e1n l\u00e1t ch\u00e2n t\u01b0\u1eddng, b\u1ec7 c\u1eeda s\u1ed5 v\u00e0 xung quanh nh\u00e0 \u0111\u1ec3 ti\u00eau di\u1ec7t ki\u1ebfn.  M\u1ed9t khuy\u1ebfn c\u00e1o d\u00e0nh cho b\u1ea1n: H\u00e3y \u0111eo kh\u1ea9u trang khi x\u1eed l\u00fd \u0111\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch. Lo\u1ea1i b\u1ed9t n\u00e0y kh\u00f4ng h\u1ea1i g\u00ec khi nu\u1ed1t v\u00e0o, nh\u01b0ng nh\u1eefng h\u1ea1t nh\u1ecf li ti s\u1ebd g\u00e2y h\u1ea1i cho ph\u1ed5i n\u1ebfu b\u1ea1n h\u00edt ph\u1ea3i. \u0110\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch s\u1ebd kh\u00f4ng c\u00f2n hi\u1ec7u qu\u1ea3 khi b\u1ecb \u01b0\u1edbt, th\u1eadm ch\u00ed c\u1ea3 khi \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed \u1edf m\u1ee9c cao. Tuy nhi\u00ean n\u00f3 s\u1ebd l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 tr\u1edf l\u1ea1i khi kh\u00f4 \u0111i, do \u0111\u00f3 n\u1ebfu trong nh\u00e0 c\u00f3 \u0111\u1ed9 \u1ea9m cao khi\u1ebfn \u0111\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch gi\u1ea3m t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ea5t h\u00fat \u1ea9m \u1edf nh\u1eefng n\u01a1i c\u1ea7n x\u1eed l\u00fd. Ch\u1ea5t n\u00e0y c\u1ea5u t\u1ea1o ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean v\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c tr\u1eeb ki\u1ebfn. Khi \u0103n ph\u1ea3i axit boric, d\u1ea1 d\u00e0y ki\u1ebfn s\u1ebd b\u1ecb nhi\u1ec5m \u0111\u1ed9c v\u00e0 ch\u00fang s\u1ebd ch\u1ebft. Axit boric c\u0169ng ph\u00e1 h\u1ee7y v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i c\u1ee7a ki\u1ebfn b\u1eb1ng c\u01a1 ch\u1ebf gi\u1ed1ng nh\u01b0 \u0111\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch. Ch\u1ea5t n\u00e0y c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c xanh. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc v\u00e0o nh\u1eefng n\u01a1i th\u01b0\u1eddng th\u1ea5y ki\u1ebfn lui t\u1edbi nh\u01b0 ch\u00e2n t\u01b0\u1eddng hay b\u1ec7 c\u1eeda s\u1ed5.  Axit boric kh\u00f4ng ph\u1ea3i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng \u0111\u1ed9c h\u1ea1i, nh\u01b0ng ng\u01b0\u1eddi v\u00e0 v\u1eadt nu\u00f4i c\u0169ng n\u00ean tr\u00e1nh nu\u1ed1t ph\u1ea3i. Tr\u00e1nh d\u00f9ng \u1edf nh\u1eefng n\u01a1i tr\u1ebb con v\u00e0 th\u00fa c\u01b0ng hay ch\u01a1i. Kh\u00f4ng d\u00f9ng g\u1ea7n n\u01a1i \u0111\u1ec3 th\u1ee9c \u0103n v\u00e0 trong c\u00e1c ng\u0103n t\u1ee7 b\u1ebfp. Axit boric kh\u00f4ng \u0111\u1ed9c h\u1ea1i v\u1edbi c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng c\u00f3 \u00edch, chim, lo\u00e0i b\u00f2 s\u00e1t v\u00e0 c\u00e1.", "summary": "D\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Th\u1eed d\u00f9ng gi\u1ea5m tr\u1eafng v\u00e0 n\u01b0\u1edbc. L\u00e0m dung d\u1ecbch n\u01b0\u1edbc c\u1ed1t chanh. R\u1ea3i \u0111\u1ea5t t\u1ea3o h\u00f3a th\u1ea1ch (diatomaceous earth) trong nh\u00e0. D\u00f9ng axit boric."}
{"source": " Tr\u00ecnh \u0111\u01a1n Grub xu\u1ea5t hi\u1ec7n ngay sau khi b\u1ea1n b\u1eadt m\u00e1y t\u00ednh. Th\u00f4ng th\u01b0\u1eddng, tr\u00ecnh \u0111\u01a1n n\u00e0y ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh m\u1ed9t l\u00fac.  N\u1ebfu kh\u00f4ng k\u1ecbp nh\u1ea5n E tr\u01b0\u1edbc khi tr\u00ecnh \u0111\u01a1n Grub bi\u1ebfn m\u1ea5t, b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh v\u00e0 th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng b\u1ea3n ph\u00e2n ph\u1ed1i Linux ph\u1ed5 bi\u1ebfn (nh\u01b0 Ubuntu, CentOS 7, Debian). Hi\u1ec7n c\u00f3 nhi\u1ec1u b\u1ea3n ph\u00e2n ph\u1ed1i Linux, trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 b\u1ea3n ch\u1eb3ng m\u1ea5y ai bi\u1ebft \u0111\u1ebfn. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ng\u01b0\u1eddi d\u00f9ng \u0111\u01a1n l\u1ebb (single-user mode) b\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u1ea7n truy c\u1eadp trang web c\u1ee7a b\u1ea3n ph\u00e2n ph\u1ed1i \u0111\u1ec3 xem h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 d\u00e0nh cho h\u1ec7 th\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u1ea5n c\u00e1c ph\u00edm \u2191 v\u00e0 \u2193 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u1ea7n ch\u1ec9nh s\u1eeda d\u00f2ng n\u00e0y \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng trong ch\u1ebf \u0111\u1ed9 ng\u01b0\u1eddi d\u00f9ng \u0111\u01a1n l\u1ebb. Trong CentOS v\u00e0 m\u1ed9t v\u00e0i b\u1ea3n ph\u00e2n ph\u1ed1i kh\u00e1c, d\u00f2ng l\u1ec7nh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng linux16 thay v\u00ec l\u00e0 linux. Nh\u1ea5n c\u00e1c ph\u00edm \u2192, \u2190, \u2191, v\u00e0 \u2193 \u0111\u1ec3 \u0111\u1eb7t con tr\u1ecf ngay sau ro. Gi\u1edd th\u00ec ph\u1ea7n cu\u1ed1i c\u1ee7a d\u00f2ng c\u00f3 d\u1ea1ng nh\u01b0 sau:ro init=/bin/bash. Ch\u00fa \u00fd kho\u1ea3ng tr\u1ed1ng gi\u1eefa ro v\u00e0 init=/bin/bash. B\u01b0\u1edbc n\u00e0y khi\u1ebfn h\u1ec7 th\u1ed1ng kh\u1edfi \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi d\u1ea1ng Command Prompt ph\u00e2n c\u1ea5p root (root-level) trong ch\u1ebf \u0111\u1ed9 ng\u01b0\u1eddi d\u00f9ng \u0111\u01a1n l\u1ebb. B\u01b0\u1edbc n\u00e0y gi\u00fap g\u00e1n (mount) h\u1ec7 th\u1ed1ng t\u1eadp tin trong ch\u1ebf \u0111\u1ed9 \u0111\u1ecdc-ghi (read-write mode). Khi kh\u1edfi \u0111\u1ed9ng trong ch\u1ebf \u0111\u1ed9 ng\u01b0\u1eddi d\u00f9ng \u0111\u01a1n l\u1ebb, b\u1ea1n s\u1ebd c\u00f3 quy\u1ec1n truy c\u1eadp root, th\u1ebf n\u00ean kh\u00f4ng c\u1ea7n ghi th\u00eam th\u00f4ng s\u1ed1 g\u00ec v\u00e0o l\u1ec7nh passwd. C\u00e1c k\u00fd t\u1ef1 m\u00e0 b\u1ea1n g\u00f5 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Khi h\u1ec7 th\u1ed1ng x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u1eadp l\u1ea1i \u0111\u00fang m\u1eadt kh\u1ea9u tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y d\u00f2ng \u201cpassword updated successfully\u201d (m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt th\u00e0nh c\u00f4ng). L\u1ec7nh n\u00e0y gi\u00fap kh\u1edfi \u0111\u1ed9ng l\u1ea1i h\u1ec7 th\u1ed1ng b\u00ecnh th\u01b0\u1eddng.", "summary": "Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Nh\u1ea5n E trong tr\u00ecnh \u0111\u01a1n Grub. Cu\u1ed9n xu\u1ed1ng d\u00f2ng b\u1eaft \u0111\u1ea7u b\u1eb1ng linux\t     /boot. Di con tr\u1ecf \u0111\u1ebfn cu\u1ed1i d\u00f2ng. G\u00f5 init=/bin/bash sau ro. Nh\u1ea5n Ctrl+X. G\u00f5 mount \u2013o remount,rw / v\u00e0o Prompt v\u00e0 nh\u1ea5n \u21b5 Enter. G\u00f5 passwd trong Prompt v\u00e0 nh\u1ea5n \u21b5 Enter. G\u00f5 m\u1eadt kh\u1ea9u root m\u1edbi v\u00e0 nh\u1ea5n \u21b5 Enter. G\u00f5 l\u1ea1i m\u1eadt kh\u1ea9u m\u1edbi v\u00e0 nh\u1ea5n \u21b5 Enter. G\u00f5 reboot \u2013f v\u00e0 nh\u1ea5n \u21b5 Enter."}
{"source": "N\u1ebfu lo l\u1eafng v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi d\u1ecb nguy\u00ean ho\u1eb7c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi m\u00f9a d\u1ecb \u1ee9ng s\u1eafp \u0111\u1ebfn.  C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) gi\u00fap ch\u1eefa d\u1ecb \u1ee9ng nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng g\u1eb7p ph\u1ea3i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c k\u00ea \u0111\u01a1n thu\u1ed1c m\u1ea1nh h\u01a1n n\u1ebfu c\u1ea7n thi\u1ebft. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa d\u1ecb \u1ee9ng \u0111\u1ec3 ti\u00eam ch\u1ed1ng d\u1ecb \u1ee9ng, gi\u00fap b\u1ea1n b\u1edbt nh\u1ea1y c\u1ea3m v\u1edbi d\u1ecb nguy\u00ean h\u01a1n trong nhi\u1ec1u n\u0103m. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i. C\u00f3 nhi\u1ec1u d\u1ecb nguy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. N\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc b\u1ea3n th\u00e2n d\u1ecb \u1ee9ng v\u1edbi th\u1ee9 g\u00ec th\u00ec x\u00e9t nghi\u1ec7m da l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t. B\u1ea1n n\u00ean y\u00eau c\u1ea7u b\u00e1c s\u0129 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m da \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u1ecb nguy\u00ean. N\u1ebfu thu\u1ed1c x\u1ecbt m\u0169i OTC kh\u00f4ng gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i trong m\u00f9a d\u1ecb \u1ee9ng, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c x\u1ecbt m\u0169i corticosteroid d\u1ea1ng k\u00ea \u0111\u01a1n. Lo\u1ea1i n\u00e0y m\u1ea1nh h\u01a1n nhi\u1ec1u v\u00e0 gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i n\u1ebfu c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ecbt m\u0169i kh\u00e1c ch\u01b0a \u0111\u1ee7 t\u00e1c d\u1ee5ng. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng thu\u1ed1c ho\u1eb7c thu\u1ed1c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00e2m c\u1ee9u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c ch\u1eefa d\u1ecb \u1ee9ng. Y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m da. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c x\u1ecbt m\u0169i corticosteroid. C\u00e2n nh\u1eafc li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u \u0111\u1ec3 ch\u1eefa d\u1ecb \u1ee9ng."}
{"source": "\u0110\u00e1 th\u1ea1ch anh kh\u00e1 b\u1ec1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i. C\u00e1c v\u1eadt li\u1ec7u m\u00e0i m\u00f2n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean c\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc v\u0129nh vi\u1ec5n tr\u00ean l\u1edbp resin m\u1ec1m ho\u1eb7c l\u1edbp \u0111\u00e1 b\u00ean d\u01b0\u1edbi. T\u01b0\u01a1ng t\u1ef1, c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh nh\u01b0 thu\u1ed1c t\u1ea9y v\u00e0 s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda b\u1ebfp c\u00f3 th\u1ec3 l\u00e0m n\u1ed5i b\u1ecdt, \u1ed1 b\u1ea9n ho\u1eb7c bi\u1ebfn m\u00e0u m\u1eb7t b\u00e0n. H\u00e3y c\u1ea9n th\u1eadn v\u00e0 ch\u1ec9 d\u00f9ng c\u00e1c dung d\u1ecbch t\u1ea9y r\u1eeda an to\u00e0n nh\u01b0 x\u00e0 ph\u00f2ng l\u1ecfng v\u00e0 gi\u1ea5m.  \u0110\u1eebng bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u00f9ng c\u01b0\u1edbc th\u00e9p, gi\u1ea5y nh\u00e1m, \u0111\u00e1 b\u1ecdt ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i b\u00e0n ch\u1ea3i l\u00f4ng c\u1ee9ng n\u00e0o \u0111\u1ec3 c\u1ecd m\u1eb7t b\u00e0n.  D\u00f9ng th\u1edbt khi n\u1ea5u \u0103n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng v\u00f4 t\u00ecnh c\u1eaft v\u00e0o m\u1eb7t b\u00e0n. \u0110\u00e1 th\u1ea1ch anh kh\u00f4ng ch\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 cao. B\u1ea1n lu\u00f4n lu\u00f4n n\u00ean d\u00f9ng mi\u1ebfng l\u00f3t ch\u1ed1ng n\u00f3ng \u0111\u1ec3 \u0111\u1eb7t \u0111\u0129a \u0103n m\u1edbi l\u1ea5y ra kh\u1ecfi b\u1ebfp. N\u1ebfu ph\u1ea3i \u0111\u1eb7t n\u1ed3i ho\u1eb7c ch\u1ea3o n\u00f3ng xu\u1ed1ng, b\u1ea1n n\u00ean \u0111\u1eb7t l\u00ean m\u1eb7t b\u1ebfp thay v\u00ec m\u1eb7t b\u00e0n.  H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u00e1 th\u1ea1ch anh ch\u1ec9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 \u0111\u1ebfn 150-200\u00b0C. Nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u00e1 b\u1ecb n\u1ee9t \u0111\u1ed9t ng\u1ed9t.  M\u1eb7t b\u00e0n \u0111\u00e1 th\u1ea1ch anh th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0111\u1eb7t \u0111\u1ed3 \u0111i\u1ec7n gia d\u1ee5ng t\u1ecfa nhi\u1ec1u nhi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2 n\u01b0\u1edbng b\u00e1nh m\u00ec ho\u1eb7c n\u1ed3i c\u01a1m \u0111i\u1ec7n kim lo\u1ea1i. Khi th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9 dao \u0111\u1ed9ng, \u0111\u00e1 th\u1ea1ch anh s\u1ebd c\u00f3 nguy c\u01a1 b\u1ea1c m\u00e0u v\u00e0 n\u1ee9t v\u1ee1. V\u00ec l\u00fd do n\u00e0y, \u0111\u00e1 th\u1ea1ch anh s\u1ebd th\u00edch h\u1ee3p h\u01a1n khi s\u1eed d\u1ee5ng trong b\u1ebfp v\u00e0 nh\u00e0 t\u1eafm trong nh\u00e0. Khi \u0111\u1ec3 ngo\u00e0i tr\u1eddi, b\u1ec1 m\u1eb7t \u0111\u00e1 th\u1ea1ch anh c\u0169ng d\u1ec5 b\u1eaft b\u1ee5i v\u00e0 c\u00e1c m\u1ea3nh v\u1ee5n h\u01a1n, ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean h\u01a1n.  \u0110\u1ec3 trang b\u1ecb \u0111\u1ed3 \u0111\u1ea1c ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean d\u00f9ng c\u00e1c v\u1eadt li\u1ec7u nh\u01b0 th\u00e9p kh\u00f4ng g\u1ec9, nh\u00f4m, nh\u1ef1a t\u1ed5ng h\u1ee3p v\u00e0 c\u00e1c lo\u1ea1i g\u1ed7 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc nh\u01b0 g\u1ed7 t\u1ebfch v\u00e0 tuy\u1ebft t\u00f9ng.  N\u1ebfu v\u1eabn mu\u1ed1n l\u1eafp m\u1eb7t b\u00e0n \u0111\u00e1 th\u1ea1ch anh \u1edf khu v\u1ef1c ngo\u00e0i tr\u1eddi (c\u1ea1nh h\u1ed3 b\u01a1i ho\u1eb7c b\u1ebfp trong s\u00e2n ch\u1eb3ng h\u1ea1n), b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o che ch\u1eafn b\u1eb1ng v\u1ea3i b\u1ea1t ho\u1eb7c m\u00e1i hi\u00ean \u0111\u1ec3 ng\u0103n ch\u1eb7n tia UV tr\u1ef1c ti\u1ebfp t\u1eeb m\u1eb7t tr\u1eddi v\u00e0 n\u01b0\u1edbc m\u01b0a.", "summary": "Ch\u1ec9 d\u00f9ng c\u00e1c d\u1ee5ng c\u1ee5 v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda kh\u00f4ng \u0103n m\u00f2n. Tr\u00e1nh \u0111\u1ec3 m\u1eb7t b\u00e0n \u0111\u00e1 th\u1ea1ch anh ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. Ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u00e1 th\u1ea1ch anh l\u00e0m m\u1eb7t b\u00e0n trong nh\u00e0."}
{"source": "\u0110\u1ed3 \u0111\u1ed3ng thau v\u00e0 m\u1ea1 \u0111\u1ed3ng thau c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ph\u00e2n bi\u1ec7t. D\u00f9ng th\u1ecfi nam ch\u00e2m \u0111\u01b0a l\u1ea1i g\u1ea7n m\u00f3n \u0111\u1ed3 xem n\u00f3 c\u00f3 h\u00fat kh\u00f4ng. N\u1ebfu nam ch\u00e2m kh\u00f4ng h\u00fat th\u00ec c\u00f3 l\u1ebd m\u00f3n \u0111\u1ed3 \u0111\u00f3 l\u00e0 \u0111\u1ed3ng thau. N\u1ebfu nam ch\u00e2m h\u00fat th\u00ec r\u1ea5t c\u00f3 th\u1ec3 m\u00f3n \u0111\u1ed3 \u201c\u0111\u1ed3ng thau\u201d c\u1ee7a b\u1ea1n th\u1ef1c ra l\u00e0 s\u1eaft ho\u1eb7c th\u00e9p m\u1ea1 \u0111\u1ed3ng thau.  C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ki\u1ec3m tra m\u1ed9t m\u00f3n \u0111\u1ed3 l\u00e0 \u0111\u1ed3ng thau hay m\u1ea1 \u0111\u1ed3ng thau l\u00e0 d\u00f9ng dao s\u1eafc c\u1ea1o m\u1ed9t ch\u00fat \u1edf n\u01a1i kh\u00f3 nh\u00ecn th\u1ea5y. N\u1ebfu l\u00e0 \u0111\u1ed3 \u0111\u1ed3ng thau, m\u00e0u c\u1ee7a v\u1ebft c\u1ea1o s\u1ebd c\u00f3 m\u00e0u v\u00e0ng s\u00e1ng.  N\u1ebfu v\u1ebft c\u1ea1o c\u00f3 m\u00e0u kh\u00e1c nh\u01b0 m\u00e0u b\u1ea1c th\u00ec ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 kim lo\u1ea1i kh\u00e1c, v\u00e0 b\u1ea1n v\u1eabn ph\u1ea3i d\u00f9ng ch\u1ea5t t\u1ea9y r\u1eeda kh\u00f4ng c\u00f3 h\u1ea1t ma s\u00e1t \u0111\u1ec3 kh\u1ecfi l\u00e0m m\u1ea5t l\u1edbp m\u1ea1. Lau s\u1ea1ch to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t l\u1edbp m\u1ea1 \u0111\u1ed3ng thau b\u1eb1ng h\u1ed7n h\u1ee3p x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu v\u00e0 n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c h\u01a1i \u1ea5m. Nh\u00fang v\u1ea3i v\u00e0o n\u01b0\u1edbc x\u00e0 ph\u00f2ng, v\u1eaft b\u1edbt n\u01b0\u1edbc sao cho ch\u1ec9 c\u00f2n h\u01a1i \u1ea9m v\u00e0 nh\u1eb9 nh\u00e0ng lau b\u1ec1 m\u1eb7t m\u00f3n \u0111\u1ed3.  Kh\u00f4ng bao gi\u1edd c\u1ed1 \u0111\u00e1nh b\u00f3ng m\u00f3n \u0111\u1ed3 \u0111\u1ed3ng thau c\u00f3 ph\u1ee7 s\u01a1n b\u00f3ng. L\u1edbp s\u01a1n b\u00f3ng th\u01b0\u1eddng l\u00e0m v\u1ea9n \u0111\u1ee5c b\u1ec1 m\u1eb7t \u0111\u1ed3ng thau.  Kh\u00f4ng d\u00f9ng ch\u1ea5t t\u1ea9y r\u1eeda c\u00f3 ch\u1ee9a amoniac cho \u0111\u1ed3 \u0111\u1ed3ng thau c\u00f3 s\u01a1n b\u00f3ng, v\u00ec amoniac s\u1ebd ph\u00e1 h\u1ee7y l\u1edbp s\u01a1n b\u00f3ng b\u1ea3o v\u1ec7. Nh\u00fang v\u1ea3i cotton m\u1ec1m v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc r\u1eeda b\u00e1t nh\u1eb9 d\u1ecbu v\u00e0 n\u01b0\u1edbc h\u01a1i \u1ea5m, v\u1eaft b\u1edbt n\u01b0\u1edbc sao cho ch\u1ec9 c\u00f2n h\u01a1i \u1ea9m v\u00e0 nh\u1eb9 nh\u00e0ng lau s\u1ea1ch b\u1ec1 m\u1eb7t m\u00f3n \u0111\u1ed3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u0169 \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c hoa v\u0103n v\u00e0 c\u00e1c r\u00e3nh tr\u00ean m\u00f3n \u0111\u1ed3. D\u00f9ng n\u01b0\u1edbc r\u1eeda m\u00f3n \u0111\u1ed3 \u0111\u1ed3ng thau v\u00e0 d\u00f9ng kh\u0103n s\u1ea1ch lau th\u1eadt kh\u00f4.  Vi\u1ec7c \u0111\u00e1nh b\u00f3ng c\u00e1c m\u00f3n \u0111\u1ed3 m\u1ea1 \u0111\u1ed3ng thau c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i ch\u00fat l\u1edbp m\u1ea1. N\u1ebfu mu\u1ed1n \u0111\u00e1nh b\u00f3ng m\u1ed9t v\u1eadt m\u1ea1 \u0111\u1ed3ng thau, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadt nh\u1eb9 tay.  S\u1ebd l\u00e0 h\u1eefu \u00edch n\u1ebfu b\u1ea1n th\u1eed s\u1ea3n ph\u1ea9m \u0111\u00e1nh b\u00f3ng l\u00ean g\u00f3c khu\u1ea5t c\u1ee7a m\u00f3n \u0111\u1ed3 m\u1ea1 \u0111\u1ed3ng thau tr\u01b0\u1edbc khi \u0111\u00e1nh b\u00f3ng to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t.", "summary": "X\u00e1c \u0111\u1ecbnh xem li\u1ec7u m\u00f3n \u0111\u1ed3 c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ed3ng thau hay m\u1ea1 \u0111\u1ed3ng thau. L\u00e0m s\u1ea1ch m\u00f3n \u0111\u1ed3 m\u1ea1 \u0111\u1ed3ng thau c\u00f3 ph\u1ee7 s\u01a1n b\u00f3ng. L\u00e0m s\u1ea1ch m\u00f3n \u0111\u1ed3 m\u1ea1 \u0111\u1ed3ng thau kh\u00f4ng ph\u1ee7 s\u01a1n b\u00f3ng. R\u1eeda v\u00e0 qu\u00e9t s\u1ea3n ph\u1ea9m \u0111\u00e1nh b\u00f3ng nh\u1eb9."}
{"source": "H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u kh\u00f4ng nh\u1eadn th\u1ee9c r\u1eb1ng m\u00ecnh \u0111ang h\u1edd h\u1eefng v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0y b\u1eb1ng c\u00e1ch xem l\u1ea1i c\u00e1ch \u1ee9ng x\u1eed c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 quan s\u00e1t b\u1ea3n th\u00e2n. M\u1ed9t khi \u0111\u00e3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c h\u00e0nh vi th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang cho ph\u00f9 h\u1ee3p h\u01a1n, v\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 b\u1ea1n c\u1ea7n t\u1ef1 h\u1ecfi nh\u1eefng c\u00e2u d\u01b0\u1edbi \u0111\u00e2y sau m\u1ed7i l\u1ea7n g\u1eb7p g\u1ee1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8:  \u201cT\u00f4i \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 bu\u1ed5i n\u00f3i chuy\u1ec7n kh\u00f4ng ch\u1ec9 xoay quanh \u0111\u1ec1 t\u00e0i v\u1ec1 b\u1ea3n th\u00e2n hay c\u00e1c s\u1edf th\u00edch c\u1ee7a c\u00e1 nh\u00e2n?\u201d \u201cT\u00f4i bi\u1ebft th\u00f4ng tin g\u00ec v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng, c\u1ea3m x\u00fac c\u1ee7a h\u1ecd th\u1ebf n\u00e0o, t\u00ecnh h\u00ecnh cu\u1ed9c s\u1ed1ng ra sao?\u201d Vi\u1ec7c \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi kh\u00e1c ch\u1ee9ng minh b\u1ea1n \u0111ang tham gia t\u00edch c\u1ef1c v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd. N\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n hay ng\u01b0\u1eddi quen th\u00ec b\u1ea1n n\u00ean h\u1ecfi xem h\u1ecd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3, h\u1ecd \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau hay ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n b\u1eb1ng c\u00e1ch n\u00e0o. Ng\u01b0\u1eddi ta r\u1ea5t th\u00edch khi bi\u1ebft h\u1ecd \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi l\u01b0\u1ee3ng th\u00f4ng tin nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ph\u00eda h\u1ecd n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi m\u1edf v\u00e0 \u0111\u1eb7t ch\u00fang \u0111\u00fang ch\u1ed7. Trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi tr\u1ef1c ti\u1ebfp \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1ch ho\u00e0n th\u00e0nh m\u1ed9t d\u1ef1 \u00e1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n ph\u1ea3i ch\u00fa \u00fd l\u1eafng nghe \u0111\u1ec1 xu\u1ea5t c\u1ee7a c\u00f4 \u1ea5y, \u0111\u1eebng \u00e9p c\u00f4 \u1ea5y ph\u1ea3i ch\u1ea5p nh\u1eadn \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c h\u1ecd \u0111ang l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t ph\u1ea7n v\u00ec h\u1ecd kh\u00f4ng \u0111\u1ec3 \u00fd t\u1edbi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi nghe. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 s\u1eeda \u0111\u1ed5i t\u00ednh \u00edch k\u1ef7 c\u1ee7a m\u00ecnh th\u00ec h\u00e3y \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi nghe v\u00e0 xin l\u1ed7i n\u1ebfu \u0111\u00e3 l\u00e0m \u0111i\u1ec1u g\u00ec khi\u1ebfn h\u1ecd bu\u1ed3n. Xin l\u1ed7i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. Nh\u1eefng g\u00ec b\u1ea1n n\u00f3i kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00e0 c\u1ea3m th\u00f4ng cho h\u1ecd. N\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi vi\u1ec7c xin l\u1ed7i hay th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec l\u1eddi xin l\u1ed7i c\u00f3 th\u1ec3 nghe h\u01a1i l\u1ea1 tai, nh\u01b0ng c\u0169ng kh\u00f4ng sao. T\u1eeb t\u1eeb b\u1ea1n s\u1ebd quen h\u01a1n v\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u1ea3i n\u00f3i l\u1eddi xin l\u1ed7i c\u0169ng \u00edt d\u1ea7n theo th\u1eddi gian. C\u1ea9n th\u1eadn \u0111\u1eebng xen v\u00e0o \u0111\u1ec3 k\u1ec3 v\u1ec1 kinh nghi\u1ec7m c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i xong ph\u1ea7n c\u1ee7a h\u1ecd. H\u00e3y l\u1eafng nghe nh\u1eefng g\u00ec h\u1ecd n\u00f3i v\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00e2u chuy\u1ec7n, cho d\u00f9 b\u1ea1n kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00f3ng g\u00f3p c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang m\u00ecnh. B\u1ea1n n\u00ean ch\u00fa t\u00e2m nghe \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1eadp l\u1ea1i v\u1ea5n \u0111\u1ec1, nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi n\u00f3i quan tr\u1ecdng c\u1ee7a h\u1ecd. Th\u00f3i quen n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi n\u00f3i nh\u1eadn ra b\u1ea1n \u0111ang l\u1eafng nghe v\u00e0 t\u00f4n tr\u1ecdng h\u1ecd. \u0110\u1eebng kh\u01b0 kh\u01b0 m\u1ed9t quan \u0111i\u1ec3m c\u1ee9ng nh\u1eafc tr\u01b0\u1edbc bu\u1ed5i n\u00f3i chuy\u1ec7n, m\u00e0 h\u00e3y \u0111\u1ec3 quan \u0111i\u1ec3m v\u00e0 \u00fd t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c thuy\u1ebft ph\u1ee5c b\u1ea1n. H\u00e3y t\u1eadn t\u00e2m l\u1eafng nghe \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00f3m t\u1eaft n\u1ed9i dung c\u00e2u chuy\u1ec7n v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m ngh\u0129 c\u1ee7a h\u1ecd trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. B\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u00e0 quan t\u00e2m \u0111\u1ebfn b\u1ea1n b\u00e8 cho d\u00f9 b\u1ea1n kh\u00f4ng \u1edf c\u00f9ng h\u1ecd. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi quen c\u1ee7a b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n, b\u1ea1n h\u00e3y g\u1edfi m\u1ed9t tin nh\u1eafn hay l\u00e0m \u0111i\u1ec1u t\u1ed1t g\u00ec \u0111\u00f3 cho c\u00f4 \u1ea5y \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n v\u1eabn \u0111ang suy ngh\u0129 v\u1ec1 h\u1ecd. H\u00e3y nh\u1edb nh\u1eefng g\u00ec h\u1ecd n\u00f3i trong l\u1ea7n g\u1eb7p m\u1eb7t g\u1ea7n nh\u1ea5t, v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u1ecfi han hay b\u00ecnh lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00e3y th\u1eed l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0ng ch\u1ee9ng minh b\u1ea1n c\u00f3 quan t\u00e2m. V\u00ed d\u1ee5, nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i h\u1ecfi th\u0103m \u0111\u1ec3 cho th\u1ea5y b\u1ea1n c\u0169ng quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 \u0111ang l\u00e0m h\u1ecd phi\u1ec1n l\u00f2ng ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1eebng ch\u1ec9 n\u00f3i su\u00f4ng r\u1eb1ng b\u1ea1n \u1ee7ng h\u1ed9 hay quan t\u00e2m \u0111\u1ebfn h\u1ecd, m\u00e0 h\u00e3y th\u1ec3 hi\u1ec7n th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 bao g\u1ed3m vi\u1ec7c l\u1eafng nghe m\u00e0 c\u00f2n ph\u1ea3i c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0111\u1ec1 cao \u00fd ki\u1ebfn c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, ban c\u00f3 th\u1ec3 xin c\u00f4 \u1ea5y cho \u00fd ki\u1ebfn v\u1ec1 m\u1ed9t th\u01b0\u01a1ng v\u1ee5 mua s\u1eafm l\u1edbn m\u00e0 b\u1ea1n \u0111ang c\u00e2n nh\u1eafc, vi\u1ec7c xin l\u1eddi khuy\u00ean t\u1eeb ng\u01b0\u1eddi kh\u00e1c s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n. T\u1ea1m d\u1eebng suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 n\u00ean l\u00e0m vi\u1ec7c t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc tham gia l\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n cho m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n hay m\u1ed9t c\u01a1 s\u1edf ph\u00e1t th\u1ee9c \u0103n mi\u1ec5n ph\u00ed. H\u00e3y t\u1eadp l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p, \u0111\u00e2y l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng l\u00f2ng c\u1ea3m th\u00f4ng, c\u0169ng nh\u01b0 s\u1ef1 quan t\u00e2m t\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n qu\u00fd tr\u1ecdng t\u00ecnh b\u1ea1n v\u00ec b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3, kh\u00f4ng ph\u1ea3i v\u00ec nh\u1eefng l\u1ee3i \u00edch m\u00e0 t\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i. H\u00e3y ng\u1eebng ngay vi\u1ec7c l\u1ee3i d\u1ee5ng con ng\u01b0\u1eddi hay l\u1ee3i d\u1ee5ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng cho m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n. Ranh gi\u1edbi gi\u1eefa vi\u1ec7c y\u00eau qu\u00fd b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 \u00edch k\u1ef7 r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh. Th\u1eadt s\u1ef1 b\u1ea1n c\u1ea7n ph\u1ea3i y\u00eau v\u00e0 c\u00f4ng nh\u1eadn c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi ph\u1ea3i ch\u1eafc ch\u1eafn ng\u01b0\u1eddi kh\u00e1c l\u1eafng nghe l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n. L\u00f2ng t\u1ef1 tr\u1ecdng gi\u00fap ng\u01b0\u1eddi kh\u00e1c t\u00f4n tr\u1ecdng b\u1ea1n v\u00e0 tr\u00e1nh cho b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng trong kh\u00e1i ni\u1ec7m t\u1ef1 y\u00eau qu\u00fd b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 t\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng. N\u1ebfu c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb xem l\u00e0 \u00edch k\u1ef7.", "summary": "Bi\u1ebft ch\u00fa \u00fd h\u01a1n. B\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1ed7i khi giao du hay h\u1ed9i h\u1ecdp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Xin l\u1ed7i khi l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. H\u00e3y \u0111\u1ec3 t\u00e2m v\u00e0o bu\u1ed5i n\u00f3i chuy\u1ec7n. Th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho ng\u01b0\u1eddi kh\u00e1c. Gi\u1eef l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 y\u00eau qu\u00fd b\u1ea3n th\u00e2n \u1edf m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p."}
{"source": "\u0110\u1ec3 ghi \u00e2m cu\u1ed9c g\u1ecdi, b\u1ea1n c\u1ea7n phi\u00ean b\u1ea3n Skype 8.0 v\u1edbi giao di\u1ec7n m\u1edbi.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Skype b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.skype.com/en/get-skype/, nh\u1ea5p v\u00e0o n\u00fat Get Skype for (T\u1ea3i Skype cho), v\u00e0 ch\u1ecdn h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n. Sau khi t\u1ea3i \u1ee9ng d\u1ee5ng Skype, b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t Skype b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin t\u1ea3i v\u1ec1 v\u00e0 l\u00e0m theo c\u1eeda s\u1ed5 h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Skype cho Windows 10, h\u00e3y truy c\u1eadp c\u1eeda h\u00e0ng Microsoft \u0111\u1ec3 ki\u1ec3m tra c\u00e1c b\u1ea3n c\u1eadp nh\u1eadp. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ba ch\u1ea5m tr\u00f2n, sau \u0111\u00f3 ch\u1ecdn \"Downloads and Updates\" (T\u1ea3i v\u00e0 C\u1eadp nh\u1eadp), v\u00e0 ch\u1ecdn \"Get Updates\" (C\u1eadp nh\u1eadp). Nh\u1ea5p \u0111\u01a1n ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Skype, v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"S\" m\u00e0u tr\u1eafng tr\u00ean ph\u00f4ng n\u1ec1n m\u00e0u xanh. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp, trang ch\u1ee7 Skype c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Ch\u1ecdn m\u1ed9t li\u00ean h\u1ec7 t\u1eeb danh s\u00e1ch th\u00e0nh vi\u00ean \u1edf b\u00ean tr\u00e1i (ho\u1eb7c t\u00ecm ki\u1ebfm li\u00ean h\u1ec7), sau \u0111\u00f3 nh\u1ea5p v\u00e0o n\u00fat \"Call\" (h\u00ecnh \u0111i\u1ec7n tho\u1ea1i) ho\u1eb7c n\u00fat \"Video Call\" (h\u00ecnh m\u00e1y quay phim). D\u1ea5u n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 tho\u1ea1i. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd hi\u1ec3n th\u1ecb. L\u1ef1a ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n l\u00ean. Skype s\u1ebd b\u1eaft \u0111\u1ea7u ghi \u00e2m cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng link n\u00e0y \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 tho\u1ea1i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng d\u1eebng cu\u1ed9c g\u1ecdi cho \u0111\u1ebfn khi tin nh\u1eafn th\u00f4ng b\u00e1o \"Finalizing your recording...\" (Ho\u00e0n th\u00e0nh vi\u1ec7c ghi \u00e2m\u2026.) bi\u1ebfn m\u1ea5t. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u \u0111\u1ecf \u0111\u1ec3 k\u1ebft th\u00fac cu\u1ed9c g\u1ecdi. C\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m s\u1ebd th\u1ea5y b\u1ea3n ghi \u00e2m m\u00e0 b\u1ea1n v\u1eeba th\u1ef1c hi\u1ec7n trong \u0111o\u1ea1n h\u1ed9i tho\u1ea1i. Nh\u1ea5p v\u00e0o b\u1ea3n ghi \u00e2m \u0111\u1ec3 m\u1edf n\u00f3. Nh\u1ea5p chu\u1ed9t ph\u1ea3i (ho\u1eb7c Control-nh\u1ea5p chu\u1ed9t v\u00e0o video, v\u00e0 sau \u0111\u00f3 ch\u1ecdn Save to \"Downloads\" (L\u01b0u v\u00e0o m\u1ee5c T\u1ea3i v\u1ec1) trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n l\u00ean s\u1ebd gi\u00fap l\u01b0u video v\u00e0o m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n.", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Skype. M\u1edf Skype. B\u1eaft \u0111\u1ea7u cu\u1ed9c g\u1ecdi. Nh\u1ea5p v\u00e0o d\u1ea5u \uff0b. Nh\u1ea5p v\u00e0o Start recording (B\u1eaft \u0111\u1ea7u ghi). Nh\u1ea5p v\u00e0o Stop recording (D\u1eebng ghi) khi ho\u00e0n th\u00e0nh. K\u1ebft th\u00fac cu\u1ed9c g\u1ecdi. Ph\u00e1t l\u1ea1i b\u1ea3n ghi \u00e2m."}
{"source": "Th\u1ee9c \u0103n r\u1eafn khi cho b\u00e9 \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh b\u00e9 b\u1ecb b\u1ecfng mi\u1ec7ng.  B\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd khi d\u00f9ng l\u00f2 vi s\u00f3ng h\u00e2m l\u1ea1i th\u1ee9c \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn, v\u00ec l\u00f2 vi s\u00f3ng l\u00e0m n\u00f3ng kh\u00f4ng \u0111\u1ec1u, n\u00ean s\u1ebd c\u00f3 ch\u1ed7 r\u1ea5t n\u00f3ng. B\u1edfi v\u1eady, khi l\u1ea5y th\u1ee9c \u0103n ra kh\u1ecfi l\u00f2 vi s\u00f3ng, h\u00e3y \u0111\u1ea3o k\u1ef9 \u0111\u1ec3 ph\u00e2n b\u1ed5 \u0111\u1ec1u h\u01a1i n\u00f3ng, \u0111\u1ec3 v\u00e0i ph\u00fat \u0111\u1ebfn khi th\u1ee9c \u0103n ngu\u1ed9i \u1edf m\u1ee9c nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Khi cho b\u00e9 \u0103n, c\u1ed1 g\u1eafng \u00e1ng ch\u1eebng kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i b\u1eefa. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh l\u00e3ng ph\u00ed v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng d\u00f9ng l\u1ea1i \u0111\u01b0\u1ee3c ph\u1ea7n th\u1ee9c \u0103n th\u1eeba. L\u00fd do l\u00e0 v\u00ec khi cho b\u00e9 \u0103n, n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u00e9 s\u1ebd d\u00ednh v\u00e0o th\u00eca, s\u1ebd khi\u1ebfn vi khu\u1ea9n ph\u00e1t tri\u1ec3n trong th\u1ee9c \u0103n. B\u1ea1n kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u00e9. Tr\u1ebb em kh\u00f4ng c\u1ea7n \u0103n th\u00eam \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t trong t\u00ecnh tr\u1ea1ng tr\u1ebb b\u00e9o ph\u00ec ng\u00e0y c\u00e0ng gia t\u0103ng. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c nh\u01b0 xi r\u00f4 chi\u1ebft xu\u1ea5t t\u1eeb tinh b\u1ed9t ng\u00f4 hay m\u1eadt ong v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t d\u1ea1ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m g\u00e2y t\u1eed vong \u0111\u1ed1i v\u1edbi tr\u1ebb em, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh botulism. Nitrat l\u00e0 ch\u1ea5t c\u00f3 trong n\u01b0\u1edbc v\u00e0 \u0111\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t tri\u1ec7u ch\u1ee9ng thi\u1ebfu m\u00e1u (c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 ch\u1ee9ng methemoglobin huy\u1ebft) \u1edf tr\u1ebb em b\u1ecb ng\u1ed9 \u0111\u1ed9c. Nitrat \u0111\u01b0\u1ee3c kh\u1eed trong th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p cho tr\u1ebb em nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed1i nguy hi\u1ec3m \u1edf trong th\u1ee9c \u0103n n\u1ea5u t\u1ea1i nh\u00e0 (nh\u1ea5t l\u00e0 khi b\u1ea1n d\u00f9ng n\u01b0\u1edbc gi\u1ebfng \u0111\u1ec3 n\u1ea5u).  V\u00ec ph\u1ea7n l\u1edbn ngu\u1ed3n g\u00e2y ra nitrat trong th\u1ee9c \u0103n tr\u1ebb nh\u1ecf \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc gi\u1ebfng, b\u1ea1n n\u00ean mang n\u01b0\u1edbc gi\u1ebfng \u0111i x\u00e9t nghi\u1ec7m \u0111\u1ec3 bi\u1ebft ch\u1eafc l\u00e0 n\u01b0\u1edbc b\u1ea1n d\u00f9ng c\u00f3 n\u1ed3ng \u0111\u1ed9 nitrat \u00edt h\u01a1n 10 mg/l. N\u1ed3ng \u0111\u1ed9 nitrat t\u0103ng theo th\u1eddi gian th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u00e1, v\u00ec v\u1eady h\u00e3y s\u1eed d\u1ee5ng hoa qu\u1ea3 v\u00e0 rau c\u1ee7 t\u01b0\u01a1i trong v\u00f2ng 1-2 ng\u00e0y sau khi mua, \u0111\u00f4ng \u0111\u00e1 th\u1ee9c \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn ngay sau khi n\u1ea5u v\u00e0 c\u00e2n nh\u1eafc d\u00f9ng rau c\u1ee7 \u0111\u1ec3 trong t\u00fai \u0111\u00f4ng l\u1ea1nh nh\u01b0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u00e0 r\u1ed1t, \u0111\u1ed7 xanh, rau ch\u00e2n v\u1ecbt v\u00e0 b\u00ed v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng ch\u1ee9a r\u1ea5t nhi\u1ec1u nitrat. Thay v\u00ec l\u00e0m th\u1ee9c \u0103n ri\u00eang cho b\u00e9, \u0111\u1ec3 \u0111\u1ee1 v\u1ea5t v\u1ea3, b\u1ea1n h\u00e3y xay ho\u1eb7c nghi\u1ec1n th\u1ee9c \u0103n m\u00e0 c\u1ea3 nh\u00e0 \u0103n cho b\u00e9 \u0103n c\u00f9ng.  Vi\u1ec7c n\u00e0y s\u1ebd ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c, \u0111\u1ed3ng th\u1eddi luy\u1ec7n cho b\u00e9 \u0103n gi\u1ed1ng m\u1ecdi ng\u01b0\u1eddi, b\u00e9 s\u1ebd d\u1ec5 th\u00edch nghi h\u01a1n khi l\u1edbn l\u00ean. C\u00e1c b\u00e9 c\u00f3 th\u1ec3 \u0103n h\u1ea7u h\u1ebft nh\u1eefng th\u1ee9c \u0103n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u1ea3 gia \u0111\u00ecnh \u0103n \u0111\u01b0\u1ee3c n\u1ebfu \u0111\u01b0\u1ee3c nghi\u1ec1n, tr\u1ed9n ph\u00f9 h\u1ee3p -- c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c m\u00f3n ninh, h\u1ea7m v\u00e0 s\u00fap \u0111\u1ec3 th\u00edch h\u1ee3p v\u1edbi b\u00e9.", "summary": "Ch\u00fa \u00fd nhi\u1ec7t \u0111\u1ed9. \u0110\u1eebng gi\u1eef l\u1ea1i th\u1ee9c \u0103n th\u1eeba. \u0110\u1eebng cho th\u00eam \u0111\u01b0\u1eddng v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u00e9. Tr\u00e1nh \u0111\u1ec3 tr\u1ebb em b\u1ecb ng\u1ed9 \u0111\u1ed9c nitrat. Cho tr\u1ebb \u0103n th\u1ee9c \u0103n gi\u1ed1ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh."}
{"source": "M\u00e8o r\u1ea5t th\u00edch ng\u1ee7. Tr\u00ean th\u1ef1c t\u1ebf, lo\u00e0i m\u00e8o th\u01b0\u1eddng ng\u1ee7 16 ti\u1ebfng m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.  M\u00e8o th\u01b0\u1eddng xuy\u00ean \u0111i ng\u1ee7, cho n\u00ean r\u1ea5t kh\u00f3 nh\u1eadn ra bao l\u00e2u l\u00e0 qu\u00e1 nhi\u1ec1u. D\u1eabu v\u1eady, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m khi n\u00e0o ch\u00fang th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7. D\u00f9ng c\u0103n c\u1ee9 n\u00e0y \u0111\u1ec3 quan s\u00e1t th\u00f3i quen ng\u1ee7 c\u1ee7a m\u00e8o.  N\u1ebfu m\u00e8o lu\u00f4n th\u1ee9c d\u1eady \u0111\u1ec3 ch\u00e0o \u0111\u00f3n b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0ng \u0111\u1ed9t nhi\u00ean l\u1ea1i ng\u1ee7 n\u01b0\u1edbng tr\u00ean t\u1ee7 b\u1ebfp, c\u00f3 th\u1ec3 ch\u00fang \u0111\u00e3 b\u1ecb tr\u1ea7m c\u1ea3m. B\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1eddng h\u1ee3p m\u00e8o hay th\u1ee9c d\u1eady sau khi ho\u1ea1t \u0111\u1ed9ng, v\u00e0 gi\u1edd ch\u00fang l\u1ea1i \u0111ang ng\u1ee7 tr\u00ean gh\u1ebf.  Quan s\u00e1t d\u1ea5u hi\u1ec7u s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. Khi m\u00e8o \u0111ang th\u1ee9c, tr\u00f4ng ch\u00fang c\u00f3 th\u1eabn th\u1edd hay kh\u00f4ng? M\u1ed9t s\u1ed1 con m\u00e8o c\u00f3 b\u1ea3n t\u00ednh l\u01b0\u1eddi bi\u1ebfng t\u1ef1 nhi\u00ean, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y m\u00e8o th\u01b0\u1eddng ng\u00e0y hay ch\u1ea1y nh\u1ea3y v\u00e0 hi\u1ebfu \u0111\u1ed9ng nh\u01b0ng nay l\u1ea1i n\u1eb1m d\u00e0i tr\u00ean n\u1ec7m c\u1ea3 ng\u00e0y, th\u00ec ch\u00fang c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u00e8o th\u01b0\u1eddng ph\u00e1t ra nhi\u1ec1u lo\u1ea1i \u00e2m thanh, t\u1eeb ti\u1ebfng k\u00eau x\u00ec x\u00ec cho \u0111\u1ebfn r\u1eeb r\u1eeb ho\u1eb7c meo meo. Khi ch\u00fang k\u00eau nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.  M\u00e8o b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng k\u00eau th\u00e9t l\u00ean, ngao ngao, ho\u1eb7c x\u00ec x\u00ec \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i t\u00e1c nh\u00e2n k\u00edch th\u00edch ho\u1eb7c ph\u00e1t ra \u00e2m thanh ng\u1eabu nhi\u00ean trong ng\u00e0y. C\u00f3 th\u1ec3 ch\u00fang \u0111ang c\u1ed1 n\u00f3i cho ch\u00fang ta bi\u1ebft c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n.  M\u1ed7i con m\u00e8o c\u00f3 l\u01b0\u1ee3ng th\u1eddi gian ng\u1ee7 kh\u00e1c nhau, v\u00e0 th\u1eddi gian bao l\u00e2u l\u00e0 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng b\u00ecnh th\u01b0\u1eddng t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 xem x\u00e9t c\u1ee7a b\u1ea1n. N\u1ebfu m\u00e8o th\u01b0\u1eddng hay k\u00eau to \u0111\u1ec3 th\u00f4ng b\u00e1o s\u1ef1 hi\u1ec7n di\u1ec7n hay mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u00fang th\u01b0\u1eddng xuy\u00ean ph\u00e1t ra \u00e2m thanh. Tuy nhi\u00ean, n\u1ebfu m\u00e8o th\u01b0\u1eddng ng\u00e0y kh\u00e1 tr\u1ea7m t\u0129nh nh\u01b0ng h\u00f4m nay l\u1ea1i \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady trong \u0111\u00eam b\u1eb1ng ti\u1ebfng k\u00eau th\u00e9t, ch\u00fang c\u00f3 th\u1ec3 \u0111ang di\u1ec5n t\u1ea3 t\u00e2m tr\u1ea1ng kh\u00f4ng vui c\u1ee7a m\u00ecnh. Hi\u1ec7n t\u01b0\u1ee3ng m\u00e8o k\u00eau qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 do ng\u01b0\u1eddi b\u1ea1n g\u1ea7n g\u0169i c\u1ee7a ch\u00fang \u0111\u00e3 m\u1ea5t. M\u00e8o k\u00eau l\u00ean \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u00fap ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 t\u00ecm \u0111\u01b0\u1ee3c ch\u00fang. M\u00e8o b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt \u0111i nh\u1eb1m ch\u1ed1ng l\u1ea1i s\u1ef1 bu\u1ed3n phi\u1ec1n. B\u1ea1n n\u00ean l\u01b0u \u00fd l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e8o \u0103n v\u00e0o.  Bi\u1ebfng \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 do tr\u1ea7m c\u1ea3m g\u00e2y n\u00ean \u1edf ng\u01b0\u1eddi l\u1eabn \u0111\u1ed9ng v\u1eadt. M\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u00e8m \u0103n v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng khi \u0111\u1ebfn b\u1eefa ch\u00fang kh\u00f4ng ch\u1ecbu \u0103n v\u00e0 kh\u00f4ng h\u1ec1 \u0111\u1ee5ng \u0111\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4 ho\u1eb7c \u01b0\u1edbt \u0111\u1ec3 s\u1eb5n. Khi th\u00f3i quen \u0103n u\u1ed1ng thay \u0111\u1ed5i, m\u00e8o c\u00f3 th\u1ec3 b\u1ecb s\u1ee5t c\u00e2n.  Ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 m\u1ed9t s\u1ed1 con l\u1ea1i \u0103n nhi\u1ec1u khi b\u1ecb tr\u1ea7m c\u1ea3m. Tuy tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady kh\u00e1 hi\u1ebfm nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00e8o \u0111\u00f2i \u0103n nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng c\u00e2n, th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m. Khi b\u1ecb tr\u1ea7m c\u1ea3m, m\u00e8o kh\u00f4ng c\u00f2n th\u00f3i quen t\u1ef1 ch\u1ea3i chu\u1ed1t ho\u1eb7c li\u1ebfm l\u00f4ng qu\u00e1 nhi\u1ec1u. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u00f5 r\u00e0ng.  N\u1ebfu b\u1ed9 l\u00f4ng m\u00e8o x\u1ec9n m\u00e0u v\u00e0 b\u1ebft d\u00ednh, c\u00f3 l\u1ebd l\u00e0 m\u00e8o kh\u00f4ng t\u1ef1 li\u1ebfm l\u00f4ng n\u1eefa. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ch\u00fang \u00edt khi ch\u1ea3i chu\u1ed1t. V\u00ed d\u1ee5 nh\u01b0 khi m\u00e8o hay t\u1ef1 l\u00e0m s\u1ea1ch \u1edf gi\u1eefa ph\u00f2ng kh\u00e1ch sau khi \u0103n t\u1ed1i, nh\u01b0ng l\u1ea1i \u0111\u1ed9t nhi\u00ean t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y, th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m.  M\u1ed9t s\u1ed1 con kh\u00e1c l\u1ea1i li\u1ebfm l\u00f4ng qu\u00e1 m\u1ee9c \u0111\u1ec3 ki\u1ec1m ch\u1ebf lo \u00e2u do tr\u1ea7m c\u1ea3m. B\u1ea1n s\u1ebd th\u1ea5y ch\u00fang t\u1ef1 ch\u1ea3i chu\u1ed1t trong th\u1eddi gian d\u00e0i. Ngo\u00e0i ra m\u1ed9t s\u1ed1 ch\u1ed7 s\u1ebd b\u1ecb r\u1ee5ng h\u00f3i l\u00f4ng ho\u1eb7c n\u1ed5i m\u1ea9n ng\u1ee9a do li\u1ebfm qu\u00e1 nhi\u1ec1u. M\u00e8o l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt h\u00f2a \u0111\u1ed3ng, nh\u01b0ng l\u1ea1i mu\u1ed1n c\u00f3 nh\u1eefng l\u00fac \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh. Ch\u00fang th\u01b0\u1eddng th\u00edch n\u1ea5p \u1edf v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0103n \u0111\u1ef1ng qu\u1ea7n \u00e1o ho\u1eb7c t\u1ee7 \u0111\u1ed3, nh\u01b0ng vi\u1ec7c \u1ea9n n\u1ea5p trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.  Khi b\u1ecb tr\u1ea7m c\u1ea3m, m\u00e8o s\u1ebd n\u1ea5p \u1edf ch\u1ed7 kh\u00f3 t\u00ecm ki\u1ebfm. Thay v\u00ec chui xu\u1ed1ng g\u1ea7m t\u1ee7, ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e0o b\u1edbi v\u00e0 n\u1ea5p v\u00e0o g\u00f3c ph\u00f2ng \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u00e1t hi\u1ec7n.  Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u00e8o. M\u1ed9t s\u1ed1 con th\u00edch \u1ea9n n\u1ea5p nhi\u1ec1u h\u01a1n con kh\u00e1c, nh\u01b0ng n\u1ebfu m\u00e8o hay \u1edf trong ph\u00f2ng kh\u00e1ch su\u1ed1t c\u1ea3 bu\u1ed5i chi\u1ec1u v\u00e0 h\u00f4m nay \u0111\u1ed9t nhi\u00ean bi\u1ebfn \u0111i m\u1ea5t, c\u00f3 th\u1ec3 ch\u00fang \u0111\u00e3 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. \u0110\u00e2y l\u00e0 m\u00f3n \u0111\u1ed3 c\u00f3 th\u1ec3 cho th\u1ea5y d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng, m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m \u1edf m\u00e8o.  Hi\u1ec3u r\u00f5 s\u1ef1 kh\u00e1c nhau gi\u1eefa h\u00e0nh \u0111\u1ed9ng d\u00f9ng n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u00e0 \u0111i ti\u1ec3u. \u0110\u00e1nh d\u1ea5u b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5 v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf m\u00e8o. N\u01b0\u1edbc ti\u1ec3u th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean \u0111\u1ed3 v\u1eadt c\u00f3 h\u00ecnh tr\u1ee5 \u0111\u1ee9ng, c\u00f3 m\u00f9i h\u0103ng, v\u00e0 th\u01b0\u1eddng l\u00e0 c\u1ee7a m\u00e8o \u0111\u1ef1c. N\u1ebfu m\u00e8o \u0111ang d\u00f9ng n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5, c\u00f3 th\u1ec3 l\u00e0 v\u00ec ch\u00fang c\u1ea3m th\u1ea5y l\u00e3nh th\u1ed5 b\u1ecb x\u00e2m ph\u1ea1m v\u00e0 kh\u00f4ng ph\u1ea3i do tr\u1ea7m c\u1ea3m g\u00e2y n\u00ean. Tuy nhi\u00ean, \u00e1p l\u1ef1c gi\u1eefa m\u00e8o v\u00e0 th\u00fa c\u01b0ng kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u1ea3m gi\u00e1c lo l\u00e2u, c\u0103ng th\u1eb3ng, v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ea1n n\u00ean gi\u1ea3i quy\u1ebft to\u00e0n b\u1ed9 tranh ch\u1ea5p l\u00e3nh th\u1ed5 tr\u01b0\u1edbc khi v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 n\u1ea3y sinh. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c ph\u00e2n n\u1eb1m r\u1ea3i r\u00e1c quanh nh\u00e0, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf m\u00e8o. Ch\u00fang \u0111i b\u1eady ngo\u00e0i khay v\u1ec7 sinh c\u00f3 th\u1ec3 l\u00e0 do kh\u00f4ng th\u00edch k\u00edch c\u1ee1, h\u00ecnh d\u1ea1ng, lo\u1ea1i c\u00e1t v\u00e0 khay b\u1ea9n. N\u1ebfu khay v\u1ec7 sinh s\u1ea1ch s\u1ebd, v\u00e0 g\u1ea7n \u0111\u00e2y b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i khay th\u00ec vi\u1ec7c \u0111i ti\u1ec3u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m.", "summary": "Quan s\u00e1t th\u00f3i quen ng\u1ee7 c\u1ee7a m\u00e8o. L\u1eafng nghe ti\u1ebfng k\u00eau c\u1ee7a m\u00e8o v\u1edbi t\u1ea7n su\u1ea5t cao. Quan s\u00e1t th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00e8o. Ki\u1ec3m tra l\u00f4ng m\u00e8o. L\u01b0u \u00fd t\u1ea7n su\u1ea5t \u1ea9n n\u1ea5p c\u1ee7a m\u00e8o. Quan s\u00e1t khay v\u1ec7 sinh."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Instagram, gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y \u1ea3nh h\u00ecnh vu\u00f4ng nhi\u1ec1u m\u00e0u s\u1eafc. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang ch\u1ee7 Instagram n\u1ebfu b\u1ea1n \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Instagram, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng) v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh k\u00ednh l\u00fap \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Thanh n\u00e0y n\u1eb1m \u1edf tr\u00ean c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh \u1ee9ng d\u1ee5ng. B\u00e0n ph\u00edm s\u1ebd hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh v\u00e0 c\u00e1c th\u1ebb b\u1ed9 l\u1ecdc s\u1ebd xu\u1ea5t hi\u1ec7n g\u1ea7n ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. G\u1ea7n \u0111\u1ea7u trang \"T\u00ecm ki\u1ebfm\", nh\u1ea5n v\u00e0o m\u1ed9t trong c\u00e1c tab sau:   Top \u2014 Hi\u1ec3n th\u1ecb danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi, th\u1ebb v\u00e0 \u0111\u1ecba \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn nh\u1ea5t (ho\u1eb7c li\u00ean quan) ph\u00f9 h\u1ee3p v\u1edbi truy v\u1ea5n t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n.  T\u00ean ng\u01b0\u1eddi \u2014 Gi\u1edbi h\u1ea1n k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ean ng\u01b0\u1eddi d\u00f9ng kh\u1edbp v\u1edbi truy v\u1ea5n t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n.  Th\u1ebb \u2014 Gi\u1edbi h\u1ea1n k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm \u0111\u1ed1i v\u1edbi c\u00e1c hashtag ph\u00f9 h\u1ee3p v\u1edbi truy v\u1ea5n t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n.  \u0110\u1ecba \u0111i\u1ec3m \u2014 Gi\u1edbi h\u1ea1n k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm \u1edf c\u00e1c v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p v\u1edbi truy v\u1ea5n t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n. Nh\u1eadp b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm, sau \u0111\u00f3 nh\u1ea5n T\u00ecm ki\u1ebfm tr\u00ean b\u00e0n ph\u00edm.  Tr\u00ean Android, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Enter ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap thay cho m\u1ee5c T\u00ecm ki\u1ebfm. Khi t\u00ecm ki\u1ebfm th\u1ebb, b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam d\u1ea5u th\u0103ng (#) v\u00e0o t\u00ecm ki\u1ebfm c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1ea5n l\u1ea1i v\u00e0o thanh t\u00ecm ki\u1ebfm sau khi ch\u1ecdn b\u1ed9 l\u1ecdc tr\u01b0\u1edbc khi b\u00e0n ph\u00edm xu\u1ea5t hi\u1ec7n l\u1ea1i. L\u01b0\u1edbt qua danh s\u00e1ch k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm \u0111\u1ec3 xem l\u1ea1i k\u1ebft qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1ed9t k\u1ebft qu\u1ea3 (v\u00ed d\u1ee5: danh s\u00e1ch hashtag ho\u1eb7c h\u1ed3 s\u01a1 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng) b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o n\u00f3.", "summary": "M\u1edf Instagram. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"T\u00ecm ki\u1ebfm\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1a\\/Android7search.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1a\\/Android7search.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm. Ch\u1ecdn m\u1ed9t b\u1ed9 l\u1ecdc. Nh\u1eadp c\u1ee5m t\u1eeb c\u1ea7n t\u00ecm ki\u1ebfm. Xem l\u1ea1i k\u1ebft qu\u1ea3."}
{"source": "\u0110\u1ed5 n\u01b0\u1edbc ng\u1eadp h\u1ebft chu\u1ed1i, sau \u0111\u00f3 \u0111un s\u00f4i kho\u1ea3ng 10 ph\u00fat. \u0110\u1ec3 ngu\u1ed9i. C\u1eaft chu\u1ed1i th\u00e0nh l\u00e1t m\u1ecfng. \u0110\u1ea3m b\u1ea3o c\u1eaft chu\u1ed1i th\u00e0nh nh\u1eefng l\u00e1t \u0111\u1ec1u nhau \u0111\u1ec3 chu\u1ed1i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1ec1u trong l\u00f2 vi s\u00f3ng. N\u00eam mu\u1ed1i v\u1eeba kh\u1ea9u v\u1ecb. Ch\u1ec9 x\u1ebfp th\u00e0nh m\u1ed9t l\u1edbp v\u00e0 kh\u00f4ng \u0111\u1ec3 c\u00e1c l\u00e1t chu\u1ed1i ch\u1ea1m v\u00e0o nhau. Ch\u1ebf bi\u1ebfn chu\u1ed1i trong l\u00f2 vi s\u00f3ng \u1edf ch\u1ebf \u0111\u1ed9 nhi\u1ec7t cao kho\u1ea3ng 8 ph\u00fat.  Sau m\u1ed7i 2 ph\u00fat, b\u1ea1n s\u1ebd t\u1eaft l\u00f2, l\u1ea5y \u0111\u0129a chu\u1ed1i ra v\u00e0 l\u1eadt c\u00e1c l\u00e1t chu\u1ed1i. Vi\u1ec7c n\u00e0y \u0111\u1ea3m b\u1ea3o cho chu\u1ed1i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1ec1u c\u1ea3 hai m\u1eb7t. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u1edf 2 ph\u00fat cu\u1ed1i \u0111\u1ec3 tr\u00e1nh l\u00e0m ch\u00e1y kh\u00e9t bim bim chu\u1ed1i. Bim bim chu\u1ed1i s\u1ebd gi\u00f2n khi \u0111\u00e3 ngu\u1ed9i. X\u1ebfp chu\u1ed1i v\u00e0o b\u00e1t nh\u1ecf. \u0110\u1ec3 b\u1ea3o qu\u1ea3n, b\u1ea1n s\u1ebd cho chu\u1ed1i v\u00e0o \u0111\u1ed3 \u0111\u1ef1ng k\u00edn.", "summary": "Cho chu\u1ed1i nguy\u00ean qu\u1ea3 v\u00e0 ch\u01b0a b\u00f3c v\u1ecf v\u00e0o n\u1ed3i nh\u1ecf. L\u1ea5y chu\u1ed1i ra kh\u1ecfi n\u01b0\u1edbc. B\u00f3c v\u1ecf chu\u1ed1i. R\u01b0\u1edbi d\u1ea7u \u00f4 liu v\u00e0 r\u1eafc b\u1ed9t ngh\u1ec7 l\u00ean chu\u1ed1i. X\u1ebfp chu\u1ed1i v\u00e0o \u0111\u0129a ho\u1eb7c khay d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng. Cho chu\u1ed1i v\u00e0o l\u00f2 vi s\u00f3ng. L\u1ea5y chu\u1ed1i ra kh\u1ecfi l\u00f2 vi s\u00f3ng. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "     Sau \u0111\u00f3, r\u1eeda ti\u1ebfp b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng se l\u1ea1i. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y da m\u00ecnh t\u01b0\u01a1i m\u00e1t h\u01a1n.", "summary": "L\u1ea5y ra m\u1ed9t th\u00eca s\u00fap kem \u0111\u00e1nh r\u0103ng (\u0111\u1eebng l\u1ea5y lo\u1ea1i d\u1ea1ng gel). L\u1ea5y m\u1ed9t th\u00eca s\u00fap mu\u1ed1i (mu\u1ed1i b\u1ed9t c\u0169ng \u0111\u01b0\u1ee3c). Tr\u1ed9n h\u1ed7n h\u1ee3p trong b\u00e1t ho\u1eb7c tr\u00ean tay. Xoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t theo h\u00ecnh tr\u00f2n. \u0110\u1ec3 h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean m\u1eb7t kho\u1ea3ng 10 ph\u00fat. R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ea5m kh\u00f4 da m\u1eb7t."}
{"source": "C\u1ea1o l\u00f4ng l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng ch\u00e2n. Ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean b\u00f3ng m\u1ecbn h\u01a1n khi kh\u00f4ng c\u00f2n l\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o l\u00f4ng th\u01b0\u1eddng xuy\u00ean n\u1ebfu c\u1ea7n thi\u1ebft. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea1o h\u00e0ng ng\u00e0y, s\u1ed1 ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u1ea1o m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. B\u1ea1n n\u00ean mua dao c\u1ea1o lo\u1ea1i t\u1ed1t, nh\u1ea5t l\u00e0 khi da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i nh\u1ea1y c\u1ea3m. Dao c\u1ea1o t\u1ed1t th\u01b0\u1eddng c\u00f3 nhi\u1ec1u l\u01b0\u1ee1i v\u00e0 d\u1ea3i b\u00f4i tr\u01a1n.  D\u00f9ng kem c\u1ea1o l\u00f4ng lo\u1ea1i t\u1ed1t. C\u00f3 nhi\u1ec1u lo\u1ea1i kem c\u1ea1o l\u00f4ng b\u00e1n \u1edf si\u00eau th\u1ecb v\u00e0 c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem t\u1ef1 nhi\u00ean. B\u01a1 h\u1ea1t m\u1ee1 v\u00e0 d\u1ea7u d\u1eeba c\u0169ng l\u00e0 c\u00e1c lo\u1ea1i kem c\u1ea1o l\u00f4ng tuy\u1ec7t v\u1eddi, v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y d\u01b0\u1ee1ng s\u00e2u cho da. Thong th\u1ea3 khi c\u1ea1o l\u00f4ng. \u0110\u1eebng v\u1ed9i v\u00e0ng trong khi c\u1ea1o l\u00f4ng, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ee1 tay l\u00e0m \u0111\u1ee9t da ho\u1eb7c c\u1ea1o s\u00f3t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o l\u00f4ng ch\u00e2n trong khi t\u1eafm b\u1ed3n ho\u1eb7c t\u1eafm v\u00f2i sen n\u01b0\u1edbc n\u00f3ng. N\u01b0\u1edbc n\u00f3ng s\u1ebd m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u00fap \u0111\u01b0\u1eddng c\u1ea1o s\u00e1t h\u01a1n. T\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n m\u1ecbn m\u00e0ng, nh\u1eb5n b\u00f3ng, v\u00e0 hi\u1ec7u qu\u1ea3 k\u00e9o d\u00e0i h\u01a1n c\u1ea1o l\u00f4ng nhi\u1ec1u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u01a1i \u0111au nh\u01b0ng c\u0169ng x\u1ee9ng \u0111\u00e1ng n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0111\u1ebfn d\u1ecbch v\u1ee5 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p chuy\u00ean nghi\u1ec7p, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.  T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u01b0\u1edbc khi t\u1ea9y l\u00f4ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. Mua b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0. B\u1ed9 s\u1ea3n ph\u1ea9m n\u00e0y g\u1ed3m c\u00f3 s\u00e1p (th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c \u0111un n\u00f3ng trong l\u00f2 vi s\u00f3ng), que ph\u1ebft s\u00e1p v\u00e0 v\u1ea3i l\u1ed9t s\u00e1p. T\u1ea9y l\u00f4ng ch\u1eadm r\u00e3i v\u00e0 c\u1ea9n th\u1eadn. Ph\u1ebft s\u00e1p n\u00f3ng l\u00ean m\u1ed9t di\u1ec7n t\u00edch nh\u1ecf tr\u00ean da l\u1ea7n l\u01b0\u1ee3t t\u1eebng ph\u1ea7n m\u1ed9t b\u1eb1ng que ph\u1ebft s\u00e1p, sau \u0111\u00f3 \u0111\u1eafp mi\u1ebfng v\u1ea3i trong b\u1ed9 t\u1ea9y l\u00f4ng l\u00ean s\u00e1p n\u00f3ng v\u00e0 \u1ea5n xu\u1ed1ng. Ch\u1edd kho\u1ea3ng 15 gi\u00e2y v\u00e0 nhanh tay l\u1ed9t mi\u1ebfng v\u1ea3i ra kh\u1ecfi da. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi t\u1ea9y h\u1ebft l\u00f4ng \u1edf ch\u00e2n. \u0110\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u1ec1 c\u00e1ch t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u1ea9y l\u00f4ng ch\u00e2n b\u1eb1ng b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng. N\u1ebfu b\u1ea1n \u0111\u00e3 ch\u00e1n ng\u00e1n khi ph\u1ea3i c\u1ea1o v\u00e0 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p tri\u1ec7t l\u00f4ng v\u0129nh vi\u1ec5n. Qu\u00e1 tr\u00ecnh n\u00e0y h\u01a1i \u0111au h\u01a1n m\u1ed9t ch\u00fat v\u00e0 t\u1ed1n k\u00e9m h\u01a1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf l\u00f4ng th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 x\u1ee9ng \u0111\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111i tri\u1ec7t l\u00f4ng \u1edf d\u1ecbch v\u1ee5 th\u1ea9m m\u1ef9 chuy\u00ean nghi\u1ec7p ho\u1eb7c t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 v\u1edbi b\u1ed9 tri\u1ec7t l\u00f4ng laser.  Ph\u01b0\u01a1ng ph\u00e1p tri\u1ec7t l\u00f4ng b\u1eb1ng laser th\u01b0\u1eddng m\u1ea5t 5 bu\u1ed5i tr\u1ecb li\u1ec7u (trung b\u00ecnh) \u0111\u1ec3 tri\u1ec7t h\u1ebft l\u00f4ng. M\u1ed7i b\u1ed9 tri\u1ec7t l\u00f4ng b\u1eb1ng laser t\u1ea1i nh\u00e0 c\u00f3 h\u01a1i kh\u00e1c nhau m\u1ed9t ch\u00fat, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i nh\u1edb \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn c\u1ea9n th\u1eadn.", "summary": "C\u1ea1o l\u00f4ng ch\u00e2n. T\u1ea9y l\u00f4ng ch\u00e2n b\u1eb1ng s\u00e1p. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tri\u1ec7t l\u00f4ng b\u1eb1ng laser \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng v\u0129nh vi\u1ec5n."}
{"source": "N\u1ebfu b\u1ea1n th\u01b0\u1eddng d\u00f9ng t\u00fai x\u00e1ch kh\u00f4ng c\u00f3 kh\u00f3a, h\u00e3y mua t\u00fai c\u00f3 ch\u1ed1t v\u1eb7n ho\u1eb7c ph\u00e9c m\u01a1 tuya. Nh\u1eefng chi\u1ebfc t\u00fai x\u00e1ch ki\u1ec3u n\u00e0y s\u1ebd kh\u00f3 m\u1edf h\u01a1n, v\u00e0 k\u1ebb m\u00f3c t\u00fai th\u01b0\u1eddng s\u1ebd kh\u00f4ng c\u1ed1 t\u00ecm c\u00e1ch th\u00f2 tay v\u00e0o t\u00fai. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng t\u00fai x\u00e1ch c\u00f3 kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb m\u1ea5t th\u1ee9 g\u00ec khi b\u1ea1n \u0111i du l\u1ecbch. T\u00fai x\u00e1ch c\u00e0ng nh\u1ecf th\u00ec c\u00e0ng t\u1ed1t. Nh\u1eefng chi\u1ebfc t\u00fai l\u1edbn s\u1ebd c\u00f3 nhi\u1ec1u ch\u1ed7 cho b\u1ecdn tr\u1ed9m h\u00e0nh \u0111\u1ed9ng. \u0110\u1ec3 tr\u00e1nh b\u1ecb gi\u1eadt t\u00fai x\u00e1ch, b\u1ea1n h\u00e3y gi\u1eef t\u00fai x\u00e1ch ho\u1eb7c ba l\u00f4 c\u00e0ng s\u00e1t v\u00e0o ng\u01b0\u1eddi c\u00e0ng t\u1ed1t. R\u00fat ng\u1eafn quai t\u00fai x\u00e1ch ho\u1eb7c ba l\u00f4 \u0111\u1ec3 \u0111eo cho th\u1eadt s\u00e1t ng\u01b0\u1eddi. Nh\u01b0 v\u1eady k\u1ebb gian c\u00f3 mu\u1ed1n ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c t\u00fai c\u1ee7a b\u1ea1n c\u0169ng kh\u00f3 h\u01a1n. N\u1ebfu mu\u1ed1n k\u1ebb m\u00f3c t\u00fai kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i n\u00e0o \u0111\u1ec3 l\u1ea5y tr\u1ed9m \u0111\u1ed3 trong t\u00fai c\u1ee7a b\u1ea1n, h\u00e3y \u0111eo t\u00fai tr\u01b0\u1edbc ng\u1ef1c thay v\u00ec \u0111\u1ec3 sau l\u01b0ng. Khi ng\u1ed3i xu\u1ed1ng gh\u1ebf trong nh\u00e0 h\u00e0ng ho\u1eb7c tr\u00ean xe bu\u00fdt, h\u00e3y qu\u00e0ng t\u00fai qua vai v\u00e0 \u0111\u1eb7t tr\u00ean l\u00f2ng. N\u1ebfu b\u1ea1n \u0111\u1eb7t t\u00fai xu\u1ed1ng s\u00e0n ho\u1eb7c treo sau l\u01b0ng gh\u1ebf, chi\u1ebfc t\u00fai c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u00f3n m\u1ed3i ngon cho k\u1ebb tr\u1ed9m. H\u01a1n n\u1eefa, n\u1ebfu \u0111\u1eb7t t\u00fai xu\u1ed1ng s\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 qu\u00ean khi r\u1eddi kh\u1ecfi ch\u1ed7 ng\u1ed3i. Quai \u0111eo c\u1ee7a t\u00fai x\u00e1ch c\u00f3 th\u1ec3 b\u1ecb c\u1eaft \u0111\u1ee9t, v\u00e0 chi\u1ebfc t\u00fai s\u1ebd d\u1ec5 d\u00e0ng r\u1eddi kh\u1ecfi b\u1ea1n ch\u1ec9 trong t\u00edch t\u1eafc. Tuy nhi\u00ean, m\u1ed9t chi\u1ebfc t\u00fai bao t\u1eed \u0111eo s\u00e1t quanh eo s\u1ebd kh\u00f3 b\u1ecb c\u1eaft h\u01a1n nhi\u1ec1u. H\u00e3y chuy\u1ec3n ti\u1ec1n v\u00e0 th\u1ebb v\u00e0o t\u00fai bao t\u1eed, th\u1eaft quai t\u00fai cho s\u00e1t v\u00e0o eo v\u00e0 quay chi\u1ebfc t\u00fai sao cho n\u00f3 \u1edf ngay d\u01b0\u1edbi r\u1ed1n. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd d\u1ec5 \u0111\u1ec3 m\u1eaft \u0111\u1ebfn nh\u1eefng m\u00f3n \u0111\u1ed3 qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh h\u01a1n. \u0110\u1eebng d\u00f9ng lo\u1ea1i t\u00fai bao t\u1eed c\u00f3 kho\u00e1 nh\u1ef1a th\u00f4ng th\u01b0\u1eddng. Mua lo\u1ea1i t\u00fai bao t\u1eed ch\u1ed1ng tr\u1ed9m tr\u00ean m\u1ea1ng. Nh\u1eefng chi\u1ebfc t\u00fai n\u00e0y c\u00f3 kho\u00e1 ch\u1eafc ch\u1eafn h\u01a1n v\u00e0 ng\u0103n \u0111\u01b0\u1ee3c k\u1ebb tr\u1ed9m th\u00f2 tay v\u00e0o t\u00fai.", "summary": "Ch\u1ecdn t\u00fai x\u00e1ch c\u00f3 ch\u1ed1t ph\u1ee9c t\u1ea1p \u0111\u1ec3 l\u00e0m nh\u1ee5t ch\u00ed b\u1ecdn m\u00f3c t\u00fai. R\u00fat ng\u1eafn quai t\u00fai x\u00e1ch \u0111\u1ec3 gi\u1eef t\u00fai s\u00e1t v\u00e0o ng\u01b0\u1eddi. Gi\u1eef t\u00fai ho\u1eb7c ba l\u00f4 trong tay thay v\u00ec \u0111\u1eb7t xu\u1ed1ng b\u00ean c\u1ea1nh khi ng\u1ed3i. D\u00f9ng t\u00fai bao t\u1eed thay cho t\u00fai x\u00e1ch."}
{"source": "Gi\u1ea3m \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a \u0111\u01b0\u1eddng trong th\u1ee9c \u0103n sau v\u00e0i tu\u1ea7n. L\u00e0m nh\u01b0 v\u1eady s\u1ebd t\u0103ng c\u00f4ng su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ee5ng c\u1ee5 ch\u1ee9a th\u1ee9c \u0103n. M\u1ed9t ph\u1ea7n \u0111\u01b0\u1eddng v\u1edbi n\u0103m ph\u1ea7n n\u01b0\u1edbc ho\u1eb7c v\u1edbi b\u1ed1n ph\u1ea7n n\u01b0\u1edbc s\u1ebd l\u00e0m lo\u00e3ng h\u1ed7n h\u1ee3p. Khi h\u1ed7n h\u1ee3p lo\u00e3ng h\u01a1n, chim ru\u1ed3i s\u1ebd bay \u0111\u1ebfn th\u01b0\u1eddng xuy\u00ean h\u01a1n.   \u0110\u1eebng pha lo\u00e3ng h\u01a1n t\u1ef7 l\u1ec7 1 \u0111\u01b0\u1eddng 5 n\u01b0\u1edbc. N\u1ebfu th\u1ee9c \u0103n \u00edt \u0111\u01b0\u1eddng h\u01a1n m\u1ee9c \u0111\u00f3, chim ru\u1ed3i ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 bay \u0111\u1ebfn d\u1ee5ng c\u1ee5 ch\u1ee9a th\u1ee9c \u0103n h\u01a1n m\u1ee9c h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c qua th\u1ee9c \u0103n. B\u1ea1n mu\u1ed1n t\u1ea1o th\u1ee9c \u0103n \u0111\u1eadm \u0111\u1eb7c \u0111\u1ec3 kh\u00f4ng ph\u1ea3i b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean nh\u01b0ng \u0111\u1eebng \u0111\u1eb7c qu\u00e1 khi\u1ebfn chim ru\u1ed3i \u00edt bay \u0111\u1ebfn, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eafm ch\u00fang. T\u1ea1o th\u1ee9c \u0103n c\u00f3 \u0111\u1ed9 \u0111\u01b0\u1eddng cao s\u1ebd khi\u1ebfn chim ru\u1ed3i c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, gi\u00fap ch\u00fang no l\u00e2u h\u01a1n tr\u01b0\u1edbc khi ph\u1ea3i \u0103n l\u1ea1i (do \u0111\u00f3, ch\u00fang s\u1ebd \u00edt gh\u00e9 th\u0103m d\u1ee5ng c\u1ee5 cho \u0103n c\u1ee7a b\u1ea1n h\u01a1n). N\u1ebfu b\u1ea1n th\u1eed c\u00e1c h\u1ed7n h\u1ee3p kh\u00e1c nhau nh\u01b0ng chim ru\u1ed3i ch\u1eb3ng \u0111o\u00e1i ho\u00e0i g\u00ec th\u00ec h\u00e3y tr\u1ed3ng nh\u1eefng lo\u00e0i hoa thu h\u00fat ch\u00fang. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u00e0i c\u00e2y m\u00e0 chim ru\u1ed3i y\u00eau th\u00edch: X\u1ea1 h\u01b0\u01a1ng, Tr\u00fac \u0111\u00e0o, Lupine, Th\u1ee5c k\u1ef3, Loa k\u00e8n \u0111u\u1ed1c, L\u00e2u \u0111\u1ea9u, Chu\u00f4ng san h\u00f4, Mao \u0111\u1ecba ho\u00e0ng, Hoa h\u1ed3ng y, Ng\u0169 s\u1eafc, X\u00e1c ph\u00e1o, C\u00e1nh ti\u00ean, D\u00e2m b\u1ee5t, Hoa k\u00e8n, Kim ng\u00e2n, Crossvine, Hoa c\u1ee7a c\u00e2y l\u00e1 ng\u00f3n, Th\u1ea1ch tr\u00fac (Spigelia).", "summary": "Quy\u1ebft \u0111\u1ecbnh s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a th\u1ee9c \u0103n. Tr\u1ed3ng hoa m\u00e0 chim ru\u1ed3i th\u00edch."}
{"source": "C\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 x\u1ea3y ra t\u1eeb t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu th\u1ea5y tai \u0111au, \u0111\u1ecf ho\u1eb7c ch\u1ea3y m\u1ee7, b\u1ea1n h\u00e3y h\u1eb9n g\u1eb7p b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t.  L\u1ed7 x\u1ecf khuy\u00ean tai khi b\u1ecb nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u0111\u1ecf ho\u1eb7c s\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au, nh\u1ee9c ho\u1eb7c s\u1edd v\u00e0o th\u1ea5y \u1ea5m. C\u00e1c v\u1ebft th\u01b0\u01a1ng ch\u1ea3y d\u1ecbch ho\u1eb7c m\u1ee7 \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra. M\u1ee7 c\u00f3 th\u1ec3 m\u00e0u v\u00e0ng ho\u1eb7c tr\u1eafng. N\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u nguy hi\u1ec3m h\u01a1n nhi\u1ec1u. T\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng ph\u00e1t tri\u1ec3n trong v\u00f2ng 2-4 tu\u1ea7n sau khi x\u1ecf khuy\u00ean tai, m\u1eb7c d\u00f9 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng sau khi x\u1ecf khuy\u00ean \u0111\u00e3 nhi\u1ec1u n\u0103m. Vi\u1ec7c th\u00e1o khuy\u00ean c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c ho\u1eb7c g\u00e2y \u00e1p xe. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ee9 \u0111\u1ec3 khuy\u00ean tr\u00ean tai cho \u0111\u1ebfn khi g\u1eb7p b\u00e1c s\u0129.  Tr\u00e1nh s\u1edd, v\u1eb7n ho\u1eb7c ngh\u1ecbch khuy\u00ean tai \u0111ang \u0111eo. B\u00e1c s\u0129 s\u1ebd cho bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 th\u00e1o khuy\u00ean hay kh\u00f4ng. N\u1ebfu x\u00e1c \u0111\u1ecbnh c\u1ea7n ph\u1ea3i th\u00e1o khuy\u00ean, b\u00e1c s\u0129 s\u1ebd l\u00e0m gi\u00fap b\u1ea1n vi\u1ec7c n\u00e0y. B\u1ea1n \u0111\u1eebng \u0111eo khuy\u00ean l\u1ea1i cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa kem kh\u00e1ng sinh ho\u1eb7c \u0111\u1ec1 ngh\u1ecb b\u1ea1n mua lo\u1ea1i kem kh\u00f4ng c\u1ea7n toa. B\u1ea1n h\u00e3y b\u00f4i kem v\u00e0o ch\u1ed7 nhi\u1ec5m tr\u00f9ng theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i kem ho\u1eb7c thu\u1ed1c m\u1ee1 kh\u00f4ng k\u00ea toa nh\u01b0 Neosporin, bacitracin, ho\u1eb7c Polysporin. N\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng. B\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Nh\u1edb u\u1ed1ng h\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb kh\u00e1ng sinh, ngay c\u1ea3 khi v\u00f9ng nhi\u1ec5m tr\u00f9ng c\u00f3 v\u1ebb \u0111\u00e3 kh\u1ecfi. B\u1ea1n th\u01b0\u1eddng ph\u1ea3i u\u1ed1ng thu\u1ed1c n\u1ebfu l\u1ed7 x\u1ecf khuy\u00ean \u1edf v\u00f9ng s\u1ee5n b\u1ecb nhi\u1ec5m tr\u00f9ng. \u00c1p xe l\u00e0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng b\u1ecb m\u01b0ng m\u1ee7 nhi\u1ec1u. N\u1ebfu b\u1ea1n b\u1ecb \u00e1p xe, b\u00e1c s\u0129 s\u1ebd d\u1eabn l\u01b0u v\u1ebft th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay trong ng\u00e0y \u0111\u1ea7u ti\u00ean b\u1ea1n \u0111\u1ebfn ph\u00f2ng kh\u00e1m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u01b0\u1eddm g\u1ea1c \u1ea5m l\u00ean tai \u0111\u1ec3 d\u1eabn l\u01b0u \u00e1p xe ho\u1eb7c r\u1ea1ch v\u00e0o \u1ed5 \u00e1p xe. X\u1ecf khuy\u00ean tai \u1edf ph\u1ea7n s\u1ee5n th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u r\u1ee7i ro h\u01a1n x\u1ecf khuy\u00ean \u1edf d\u00e1i tai. N\u1ebfu l\u1ed7 x\u1ecf khuy\u00ean \u1edf s\u1ee5n b\u1ecb nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ee5n. S\u1ee5n l\u00e0 m\u00f4 d\u00e0y h\u01a1n \u1edf ph\u1ea7n tr\u00ean c\u1ee7a tai ngo\u00e0i, n\u1eb1m b\u00ean tr\u00ean d\u00e1i tai.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay khi b\u1ea1n nghi ng\u1edd b\u1ecb nhi\u1ec5m tr\u00f9ng. \u0110\u1ec3 nguy\u00ean khuy\u00ean tai, tr\u1eeb khi b\u00e1c s\u0129 b\u1ea3o b\u1ea1n th\u00e1o khuy\u00ean. B\u00f4i kem kh\u00e1ng sinh l\u00ean d\u00e1i tai b\u1ecb nhi\u1ec5m tr\u00f9ng nh\u1eb9. U\u1ed1ng thu\u1ed1c k\u00ea toa trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n. D\u1eabn l\u01b0u \u00e1p xe n\u1ebfu c\u00f3. Ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng \u1edf ph\u1ea7n s\u1ee5n."}
{"source": "Tr\u1ed1n tr\u00e1nh th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 \u0111ang n\u00f3i d\u1ed1i b\u1ea1n. C\u1ed1 g\u1eafng thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eeb ch\u1ed1i tr\u1ea3 l\u1eddi l\u00e0 manh m\u1ed1i quan tr\u1ecdng. Th\u00f4ng th\u01b0\u1eddng, con ng\u01b0\u1eddi s\u1ebd n\u00f3i v\u1ec1 m\u1ecdi th\u1ee9 n\u1ebfu h\u1ecd kh\u00f4ng \u0111ang gi\u1ea5u gi\u1ebfm m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Gi\u1ecdng \u0111i\u1ec7u v\u00e0 \u00e2m v\u1ef1c gi\u1ecdng n\u00f3i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u01b0\u1eddng s\u1ebd thay \u0111\u1ed5i n\u1ebfu h\u1ecd n\u00f3i d\u1ed1i. Gi\u1ecdng \u0111i\u1ec7u c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean cao h\u01a1n, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i nhanh h\u01a1n, ho\u1eb7c th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y s\u1ef1 run r\u1ea9y trong l\u1eddi n\u00f3i c\u1ee7a h\u1ecd. B\u1ea5t k\u1ef3 m\u1ed9t thay \u0111\u1ed5i n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft h\u1ecd \u0111ang n\u00f3i d\u1ed1i. B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m quen v\u1edbi gi\u1ecdng \u0111i\u1ec7u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 nh\u1eadn bi\u1ebft khi h\u1ecd n\u00f3i d\u1ed1i. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00eau c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft r\u00f5 c\u00e2u tr\u1ea3 l\u1eddi v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn gi\u1ecdng \u0111i\u1ec7u c\u1ee7a h\u1ecd khi tr\u1ea3 l\u1eddi. Ti\u1ebfn sang c\u00e2u h\u1ecfi b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi m\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi gi\u1ecdng n\u00f3i c\u1ee7a h\u1ecd. Thay \u0111\u1ed5i trong gi\u1ecdng n\u00f3i cho bi\u1ebft l\u00e0 h\u1ecd \u0111ang n\u00f3i d\u1ed1i.  Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng b\u1ec7nh n\u00f3i d\u1ed1i ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i. V\u1ebb ngo\u00e0i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u1ebfu h\u1ecd n\u00f3i d\u1ed1i. N\u00f3i d\u1ed1i khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c lo l\u1eafng v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd th\u01b0\u1eddng s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng \u1ee9ng. Ngay c\u1ea3 s\u1ef1 thay \u0111\u1ed5i nh\u1ecf nh\u1eb7t nh\u1ea5t trong h\u00e0nh vi c\u1ee7a h\u1ecd c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 d\u1ed1i tr\u00e1.  V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng che mi\u1ec7ng ho\u1eb7c m\u1eaft c\u1ee7a m\u00ecnh khi n\u00f3i d\u1ed1i. B\u1ea1n c\u0169ng s\u1ebd nh\u1eadn th\u1ea5y h\u1ecd b\u1ed3n ch\u1ed3n, nu\u1ed1t n\u01b0\u1edbc b\u1ecdt nhi\u1ec1u h\u01a1n, v\u00e0 h\u1eafng gi\u1ecdng qu\u00e1 m\u1ee9c. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 s\u1ebd tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n v\u00e0 c\u01b0\u1eddi vang m\u1ed9t c\u00e1ch \u0111\u1ea7y lo l\u1eafng.", "summary": "Ch\u00fa \u00fd xem li\u1ec7u h\u1ecd c\u00f3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n kh\u00f4ng. L\u1eafng nghe gi\u1ecdng \u0111i\u1ec7u c\u1ee7a h\u1ecd. Quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd."}
{"source": "Vi\u1ec7c l\u00e0m s\u1ea1ch s\u1ebd kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a v\u1eadt nu\u00f4i th\u1ea5m s\u00e2u v\u00e0o trong v\u1ea3i b\u1ecdc v\u00e0 th\u1eadm ch\u00ed l\u00e0 khung g\u1ed7. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra v\u1ecb tr\u00ed \u0111\u00f3 d\u1ec5 d\u00e0ng. N\u1ebfu kh\u00f4ng, h\u00e3y l\u00e0m nh\u01b0 sau:  S\u1eed d\u1ee5ng kh\u1ee9u gi\u00e1c. N\u01b0\u1edbc ti\u1ec3u v\u1eadt nu\u00f4i c\u00f3 m\u00f9i r\u1ea5t \u0111\u1eb7c tr\u01b0ng, gi\u1ed1ng nh\u01b0 a-m\u00f4-ni-\u1eafc.  S\u1eed d\u1ee5ng \u0111\u00e8n c\u1ef1c t\u00edm (\u00e1nh s\u00e1ng \u0111en). Do \u0111\u1eb7c t\u00ednh h\u00f3a h\u1ecdc, n\u01b0\u1edbc ti\u1ec3u s\u1ebd s\u00e1ng l\u00ean trong b\u00f3ng t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc \u0111\u00f3 v\u1eabn c\u00f2n k\u1ec3 c\u1ea3 khi v\u1ebft b\u1ea9n \u0111\u00e3 kh\u00f4 hay tr\u1ea3i qua v\u00e0i ng\u00e0y. L\u00e0m d\u1ea5u khu v\u1ef1c n\u00e0y b\u1eb1ng ph\u1ea5n hay gi\u1ea5y d\u00e1n ghi ch\u00fa \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ecdn d\u1eb9p sau khi b\u1eadt \u0111\u00e8n l\u00ean. \u0110eo g\u0103ng tay v\u00e0 \u1ea5n gi\u1ea5y b\u00e1o hay kh\u0103n gi\u1ea5y tr\u1ef1c ti\u1ebfp l\u00ean v\u1ea3i b\u1ecdc, \u1ea5n xu\u1ed1ng m\u1ea1nh v\u00e0 s\u00e2u nh\u1eb1m th\u1ea5m h\u00fat l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t gi\u1ea5y b\u00e1o hay kh\u0103n gi\u1ea5y th\u1ea5m n\u01b0\u1edbc ti\u1ec3u th\u00fa c\u01b0ng \u1edf n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n ch\u00fang ti\u1ec3u ti\u1ec7n. Vi\u1ec7c \u0111em m\u00f9i n\u01b0\u1edbc ti\u1ec3u c\u1ee7a v\u1eadt nu\u00f4i \u0111\u1ebfn v\u1ecb tr\u00ed th\u00edch h\u1ee3p l\u00e0 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 gi\u00fap ch\u00fang bi\u1ebft n\u01a1i ti\u1ec3u ti\u1ec7n \u0111\u00fang c\u1ee7a m\u00ecnh. \u0110\u1ec3 h\u00f3a ch\u1ea5t ng\u1ea5m kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i c\u1ed1 g\u1eafng th\u1ea5m h\u00fat c\u00e0ng nhi\u1ec1u ch\u1ea5t t\u1ea9y r\u1eeda c\u00e0ng t\u1ed1t b\u1eb1ng gi\u1ea5y b\u00e1o, kh\u0103n hay kh\u0103n gi\u1ea5y. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ec3 cho kh\u00f4.  B\u1ea1n s\u1ebd ph\u1ea3i l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa n\u1ebfu ch\u1ea5t t\u1ea9y r\u1eeda enzyme kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i hay v\u1ebft b\u1ea9n trong l\u1ea7n \u0111\u1ea7u. Ch\u1ec9 c\u00f3 enzyme m\u1edbi ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft h\u00f3a h\u1ecdc c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t b\u00ean trong n\u01b0\u1edbc ti\u1ec3u. Khi v\u1eadt nu\u00f4i \u0111i ti\u1ec3u, u-r\u00ea trong n\u01b0\u1edbc ti\u1ec3u ph\u00e2n gi\u1ea3i th\u00e0nh m\u1ed9t lo\u1ea1i vi khu\u1ea9n t\u1ea1o n\u00ean m\u00f9i r\u1ea5t \u0111\u1eb7c tr\u01b0ng. N\u01b0\u1edbc ti\u1ec3u s\u1ebd c\u00e0ng n\u1eb7ng m\u00f9i h\u01a1n khi b\u1ecb \u0111\u1ec3 l\u00e2u d\u1eabn \u0111\u1ebfn ph\u00e2n h\u1ee7y. May m\u1eafn thay, \u0111a s\u1ed1 h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc ti\u1ec3u l\u1ea1i d\u1ec5 d\u00e0ng b\u1ecb lo\u1ea1i tr\u1eeb nh\u1edd n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda gia d\u1ee5ng kh\u00e1c. Tuy nhi\u00ean, axit uric l\u00e0 th\u00e0nh ph\u1ea7n duy nh\u1ea5t kh\u00f4ng th\u1ec3 h\u00f2a tan \u0111\u01b0\u1ee3c b\u1eb1ng n\u01b0\u1edbc m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 b\u1edfi enzyme. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ea1m th\u1eddi che \u0111\u1eady khu v\u1ef1c \u0111ang x\u1eed l\u00fd b\u1eb1ng gi\u1ea5y nh\u00f4m hay \u0111\u1eb7t gi\u1ecf qu\u1ea7n \u00e1o ch\u01b0a gi\u1eb7t l\u00ean tr\u00ean v\u1ebft b\u1ea9n \u0111\u1ec3 ng\u0103n th\u00fa c\u01b0ng ti\u1ebfp t\u1ee5c \u201ct\u00e8\u201d l\u00ean n\u01a1i \u0111\u00f3. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh nh\u1edb \u0111\u1ec3 kh\u00f4ng gi\u1eabm ho\u1eb7c ng\u1ed3i l\u00ean v\u1ebft n\u01b0\u1edbc ti\u1ec3u ch\u01b0a kh\u00f4.  Ph\u1ea3i m\u1ea5t kh\u00e1 l\u00e2u, c\u00f3 khi \u0111\u1ebfn v\u00e0i ng\u00e0y th\u00ec v\u1ebft b\u1ea9n m\u1edbi kh\u00f4 ho\u00e0n to\u00e0n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ebft n\u01b0\u1edbc ti\u1ec3u th\u1ea5m s\u00e2u v\u00e0 c\u1ea7n nhi\u1ec1u h\u00f3a ch\u1ea5t. Gi\u1ea5y nh\u00f4m l\u00e0 v\u1eadt d\u1ee5ng h\u1eefu \u00edch c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ng\u0103n v\u1eadt nu\u00f4i ti\u1ec3u ti\u1ec7n l\u00ean gh\u1ebf/th\u1ea3m l\u1ea7n n\u1eefa. \u00c2m thanh l\u1ea1o x\u1ea1o v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a gi\u1ea5y nh\u00f4m khi b\u01b0\u1edbc l\u00ean s\u1ebd l\u00e0m cho th\u00fa c\u01b0ng kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c s\u1ee3 v\u00e0 tr\u00e1nh xa khu v\u1ef1c \u0111\u00f3. \u0110\u1ed1i v\u1edbi g\u1ed1i hay n\u1ec7m, b\u1ea1n n\u00ean ph\u01a1i ngo\u00e0i n\u1eafng c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.", "summary": "T\u00ecm ra v\u1ecb tr\u00ed b\u1ecb v\u1ea5y b\u1ea9n c\u00e0ng nhanh c\u00e0ng t\u1ed1t. Th\u1ea5m n\u01b0\u1edbc ti\u1ec3u b\u1eb1ng kh\u0103n gi\u1ea5y ho\u1eb7c gi\u1ea5y b\u00e1o. Th\u1ea5m dung d\u1ecbch t\u1ea9y r\u1eeda enzyme l\u00ean khu v\u1ef1c b\u1ecb v\u1ea5y b\u1ea9n. Che ph\u1ee7 khu v\u1ef1c trong l\u00fac h\u00f3a ch\u1ea5t \u0111ang ph\u00e1t huy t\u00e1c d\u1ee5ng v\u00e0 trong khi ch\u1edd kh\u00f4."}
{"source": "N\u1ebfu l\u00f4ng m\u1ecdc do b\u1ec7nh l\u00fd nh\u01b0 ch\u1ee9ng r\u1eadm l\u00f4ng ho\u1eb7c h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c tr\u00e1nh thai \u0111\u1ec3 gi\u1ea3m l\u00f4ng m\u1ecdc. Hai b\u1ec7nh l\u00fd n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh qu\u00e1 nhi\u1ec1u androgen, v\u00ec v\u1eady thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m s\u1ea3n sinh androgen trong c\u01a1 th\u1ec3. N\u1ed3ng \u0111\u1ed9 androgen gi\u1ea3m s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ecdc l\u00f4ng v\u00e0 gi\u00fap l\u00f4ng m\u1ecbn h\u01a1n, m\u1ec1m h\u01a1n tr\u01b0\u1edbc.  Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 t\u00ecnh tr\u1ea1ng l\u00f4ng m\u1ecdc li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd n\u00e0y. N\u1ebfu kh\u00f4ng m\u1eafc b\u1ec7nh, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng thu\u1ed1c tr\u00e1nh thai \u0111\u1ec3 gi\u1ea3m l\u00f4ng m\u1ecdc, tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n. \u0110i\u1ec7n ph\u00e2n l\u00e0 quy tr\u00ecnh \u0111\u01b0a kim nh\u1ecf v\u00e0o nang l\u00f4ng v\u00e0 kim nh\u1ecf n\u00e0y \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi d\u00f2ng \u0111i\u1ec7n. \u0110i\u1ec7n ph\u00e2n s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho s\u1ee3i l\u00f4ng \u1edf c\u1ea5p \u0111\u1ed9 nang, nh\u1edd \u0111\u00f3 gi\u1ea3m l\u00f4ng m\u1ecdc \u1edf v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111i\u1ec7n ph\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng ph\u00f9 h\u1ee3p \u1edf v\u00f9ng da nh\u1ecf c\u00f3 l\u00f4ng m\u1ecdc ho\u1eb7c cho v\u00f9ng l\u00f4ng l\u1edbn nh\u01b0ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u l\u1ea7n. B\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m. L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1n k\u00e9m. N\u1ebfu b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang ho\u1eb7c ch\u1ee9ng r\u1eadm l\u00f4ng, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n s\u1ebd gi\u00fap \u00edch trong th\u1eddi gian \u0111\u1ea7u nh\u01b0ng sau \u0111\u00f3 l\u00f4ng v\u1eabn s\u1ebd m\u1ecdc l\u1ea1i. T\u1ea9y l\u00f4ng b\u1eb1ng laser l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n, nhanh ch\u00f3ng h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 k\u00e9o d\u00e0i h\u01a1n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n \u0111i\u1ec1u tr\u1ecb 4-6 l\u1ea7n, c\u00e1ch nhau 4-6 tu\u1ea7n \u0111\u1ec3 t\u1ea9y s\u1ea1ch l\u00f4ng. Trong quy tr\u00ecnh t\u1ea9y l\u00f4ng b\u1eb1ng laser, l\u00f4ng c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n m\u1ecdc \u00edt \u0111i. B\u00e1c s\u0129 da li\u1ec5u v\u00e0 chuy\u00ean gia v\u1ec1 da c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh t\u1ea9y l\u00f4ng b\u1eb1ng laser, nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 t\u1ed1n k\u00e9m.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y l\u00f4ng v\u0129nh vi\u1ec5n t\u1ea1i m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng laser. M\u1eb7c d\u00f9 v\u1eady, l\u01b0u \u00fd r\u1eb1ng l\u00f4ng v\u1eabn s\u1ebd m\u1ecdc l\u1ea1i \u1edf ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1eadm l\u00f4ng ho\u1eb7c h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i kem k\u00ea \u0111\u01a1n ch\u1ee9a thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m l\u00f4ng m\u1ecdc. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y, v\u00ed d\u1ee5 nh\u01b0 Vaniqa, s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng l\u00f4ng m\u1ecdc \u1edf m\u1eb7t v\u00e0 c\u1ed5 \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi. Kem s\u1ebd ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh s\u1ea3n sinh m\u1ed9t lo\u1ea1i enzyme t\u1ef1 nhi\u00ean trong da khi\u1ebfn l\u00f4ng m\u1ecdc. Hi\u1ec7u qu\u1ea3 n\u00e0y gi\u00fap l\u00f4ng m\u1ecdc ch\u1eadm l\u1ea1i v\u00e0 khi\u1ebfn l\u00f4ng m\u1ecfng h\u01a1n, s\u00e1ng m\u00e0u h\u01a1n.", "summary": "U\u1ed1ng thu\u1ed1c tr\u00e1nh thai. C\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n. T\u1ea9y l\u00f4ng b\u1eb1ng tia laser. Th\u1eed d\u00f9ng kem d\u1ea1ng thu\u1ed1c."}
{"source": "Cho 1 th\u00eca b\u1ed9t Whey protein v\u00e0o ng\u0169 c\u1ed1c \u0103n s\u00e1ng, t\u1ed1t h\u01a1n l\u00e0 y\u1ebfn m\u1ea1ch. D\u00f9ng th\u00eca tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0103n ngay. Cho Whey protein v\u00e0o th\u1ee9c \u0103n theo c\u00e1ch n\u00e0y gi\u00fap t\u0103ng l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o m\u00e0 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u. C\u00f3 th\u1ec3 cho th\u00eam 1 th\u00eca (14 g) b\u01a1 l\u1ea1c v\u00e0o h\u1ed7n h\u1ee3p \u0111\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng protein. U\u1ed1ng m\u00f3n l\u1eafc Whey protein tr\u01b0\u1edbc khi t\u1eadp 30 ph\u00fat. Khi b\u1ea1n t\u1eadp luy\u1ec7n, s\u1ee3i c\u01a1 s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 l\u01b0\u1ee3ng cacbon-hydrat (glycogen) t\u00edch tr\u1eef b\u1ecb thi\u1ebfu h\u1ee5t. U\u1ed1ng m\u00f3n l\u1eafc Whey protein tr\u01b0\u1edbc bu\u1ed5i t\u1eadp gi\u00fap ng\u0103n t\u00ecnh tr\u1ea1ng v\u1ee1 c\u01a1 b\u1eafp v\u00e0 b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n c\u1ea7n cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 b\u1eafp ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i. C\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u1ea1p Whey protein ngay sau bu\u1ed5i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. R\u1eafc m\u1ed9t \u00edt b\u1ed9t Whey protein v\u00e0o m\u00f3n \u0103n v\u00e0o b\u1eefa \u0103n cu\u1ed1i c\u00f9ng trong ng\u00e0y. C\u00e1ch n\u00e0y gi\u00fap t\u0103ng l\u01b0\u1ee3ng axit amin trong c\u01a1 th\u1ec3 khi b\u1ea1n ng\u1ee7, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o d\u1ef1ng c\u01a1 b\u1eafp. Ngo\u00e0i ra, c\u00f3 th\u1ec3 u\u1ed1ng Whey protein tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng ph\u00e1 v\u1ee1 protein x\u1ea3y ra t\u1ef1 nhi\u00ean khi b\u1ea1n ng\u1ee7, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein trong c\u01a1 b\u1eafp v\u00e0o bu\u1ed5i t\u1ed1i.", "summary": "D\u00f9ng Whey protein cho m\u00f3n \u0103n s\u00e1ng. N\u1ea1p Whey protein tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. N\u1ea1p Whey protein sau bu\u1ed5i t\u1eadp. Tr\u1ed9n Whey protein v\u00e0o b\u1eefa \u0103n cu\u1ed1i c\u00f9ng trong ng\u00e0y."}
{"source": "N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang B\u1ea3ng tin. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Facebook, tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd g\u00f5 \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u v\u00e0o tr\u01b0\u1eddng \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang.    B\u1ea1n s\u1ebd th\u1ea5y t\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb ch\u1eb7n trong ph\u1ea7n \"Block users\" (Ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng) c\u1ee7a trang n\u00e0y. Sau khi b\u1ecf ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng, b\u1ea1n s\u1ebd ch\u1edd kho\u1ea3ng 48 ti\u1ebfng tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ch\u1eb7n h\u1ecd th\u00eam m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "Truy c\u1eadp trang Facebook b\u1eb1ng \u0111\u01b0\u1eddng d\u1eabn https://www.facebook.com/. Nh\u1ea5p v\u00e0o \u25bc \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Facebook. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf g\u1ea7n cu\u1ed1i danh s\u00e1ch \u0111ang hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o Blocking (Ch\u1eb7n) \u1edf b\u00ean tr\u00e1i trang. Nh\u1ea5p v\u00e0o Unblock (B\u1ecf ch\u1eb7n) \u1edf b\u00ean ph\u1ea3i t\u00ean c\u1ee7a ai \u0111\u00f3. Nh\u1ea5p v\u00e0o Confirm (X\u00e1c nh\u1eadn) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 b\u1ecf ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ch\u1ecdn."}
{"source": "\u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 dung d\u1ecbch gi\u1ea5m x\u1eed l\u00fd kho\u00e1ng ch\u1ea5t v\u00e0 n\u1ea5m m\u1ed1c t\u00edch t\u1ee5. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec c\u00f3 th\u1ec3 ng\u00e2m trong 30 ph\u00fat.", "summary": "Ng\u00e2m dung d\u1ecbch trong m\u00e1y pha c\u00e0 ph\u00ea m\u1ed9t ti\u1ebfng."}
{"source": "Trong giai \u0111o\u1ea1n \u0111\u1ea7u m\u1edbi quen nhau, th\u1eadt kh\u00f3 \u0111\u1ec3 xa nhau v\u00ec hai b\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u00e0 tr\u00f2 chuy\u1ec7n th\u00e2u \u0111\u00eam. Tuy nhi\u00ean, theo th\u1eddi gian, cu\u1ed9c \u0111\u1ed1i tho\u1ea1i th\u00e2n m\u1eadt v\u00e0 y\u00eau th\u01b0\u01a1ng th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng gi\u1ea3m d\u1ea7n, v\u00e0 ch\u1ee7 y\u1ebfu xoay quanh v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, con c\u00e1i v\u00e0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 g\u1eafn k\u1ebft v\u00e0 th\u1ea3o lu\u1eadn m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 m\u00e0 c\u1ea3 hai \u0111\u1ec1u \u0111am m\u00ea. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng c\u00e2u chuy\u1ec7n m\u00e0 hai ng\u01b0\u1eddi th\u1ef1c s\u1ef1 quan t\u00e2m v\u00e0 b\u00e0n v\u1ec1 ch\u00fang.  B\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1ec1 m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch m\u00e0 ch\u1ec9 d\u00e0nh ri\u00eang cho hai ng\u01b0\u1eddi. T\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u1ec1 nhau b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cNh\u01b0 th\u1ebf n\u00e0o\u201d v\u00e0 \u201cC\u00e1i g\u00ec\u201d. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u201cV\u1edbi em, tr\u01b0\u1eddng trung h\u1ecdc tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?\u201d ho\u1eb7c \u201cEm c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o khi r\u1eddi kh\u1ecfi ng\u00f4i tr\u01b0\u1eddng \u0111\u00f3?\u201d \u0110\u1eb7t c\u00e2u h\u1ecfi m\u1edf s\u1ebd gi\u00fap cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n. V\u00e0 b\u1ea1n n\u00ean l\u1eafng nghe v\u00e0 g\u1eafn k\u1ebft v\u1edbi c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t l\u1ea7n n\u1eefa b\u1eb1ng c\u1ea3 tr\u00e1i tim. Tr\u00e1nh ch\u1ec9 tr\u00edch \u0111\u1ed1i ph\u01b0\u01a1ng khi anh \u1ea5y/c\u00f4 \u1ea5y kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. Thay v\u00e0o \u0111\u00f3, th\u1eed l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ed1i ph\u01b0\u01a1ng k\u1ec3 cho b\u1ea1n nghe v\u1ec1 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a anh \u1ea5y/c\u00f4 \u1ea5y sau khi d\u00f9ng b\u1eefa t\u1ed1i, th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea hay nh\u1ea5p m\u1ed9t ly r\u01b0\u1ee3u. Th\u1eed n\u00f3i: \u201cAnh th\u1ef1c s\u1ef1 t\u00f2 m\u00f2 mu\u1ed1n bi\u1ebft em \u0111\u00e3 tr\u1ea3i qua ng\u00e0y h\u00f4m nay nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y ng\u1ed3i xu\u1ed1ng \u0111\u00e2y v\u00e0 k\u1ec3 anh nghe \u0111i n\u00e0o\u201d. M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn cho hai b\u1ea1n kh\u00f4ng c\u00f2n tr\u00e2n tr\u1ecdng nhau n\u1eefa v\u00e0 qu\u00ean th\u1ee7 th\u1ec9 l\u1eddi ng\u1ecdt ng\u00e0o m\u00e0 c\u1ea3 hai \u0111\u00e3 t\u1eebng n\u00f3i khi m\u1edbi b\u1eaft \u0111\u1ea7u y\u00eau nhau. Khen ng\u1ee3i ch\u00e0ng/n\u00e0ng s\u1ebd th\u1ec3 hi\u1ec7n cho \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ea5y s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n d\u00e0nh cho h\u1ecd.  N\u00ean c\u1ee5 th\u1ec3 trong t\u1eebng l\u1eddi n\u00f3i. Thay v\u00ec n\u00f3i \u201cEm tr\u00f4ng xinh l\u1eafm\u201d, h\u00e3y th\u1eed khen r\u1eb1ng \u201cAnh th\u00edch chi\u1ebfc v\u00e1y n\u00e0y v\u00ec n\u00f3 t\u00f4n l\u00ean \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169 c\u1ee7a em\u201d hay \u201cAnh th\u00edch ng\u1eafm nh\u00ecn em khi em di\u1ec7n c\u00e1i \u00e1o s\u01a1 mi \u0111\u00f3\u201d. Ho\u1eb7c thay v\u00ec n\u00f3i: \u201cAnh th\u1eadt l\u00e0 th\u00f4ng minh\u201d, h\u00e3y th\u1eed khen ch\u00e0ng r\u1eb1ng: \u201cEm ng\u01b0\u1ee1ng m\u1ed9 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a anh v\u00e0 c\u00e1ch anh b\u00e0n lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 r\u1ea5t th\u00e0nh th\u1eadt\u201d. Trong khi t\u1eadp trung v\u00e0o \u0111i\u1ec1u ti\u00eau c\u1ef1c th\u01b0\u1eddng r\u1ea5t d\u1ec5 d\u00e0ng, vi\u1ec7c n\u00eau b\u1eadt l\u00ean m\u1eb7t t\u00edch c\u1ef1c s\u1ebd gi\u00fap cho m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n th\u0103ng hoa. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 n\u00ean h\u01b0\u1edbng v\u00e0o l\u00fd do t\u1ea1i sao b\u1ea1n v\u00e0 ch\u00e0ng/n\u00e0ng l\u1ea1i y\u00eau nhau.  V\u00ed d\u1ee5, b\u1ea1n v\u00e0 ch\u00e0ng/n\u00e0ng \u0111\u00e3 n\u1ea3y sinh t\u00ecnh c\u1ea3m khi c\u1ea3 hai c\u00f3 c\u00f9ng chung s\u1edf th\u00edch l\u00e0 ch\u1ea1y b\u1ec1n, ho\u1eb7c c\u00f3 chung m\u1ed9t ni\u1ec1m tin v\u00e0 l\u00fd t\u01b0\u1edfng, hay \u0111\u1ec1u c\u00f3 \u01b0\u1edbc mu\u1ed1n chung l\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. L\u1eadp danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n n\u1ea3y sinh t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi y\u00eau hi\u1ec7n t\u1ea1i v\u00e0 h\u1ecfi anh \u1ea5y/c\u00f4 \u1ea5y \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. Sau \u0111\u00f3, hai b\u1ea1n n\u00ean c\u00f9ng nhau chia s\u1ebb danh s\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eafn k\u1ebft l\u1ea1i th\u00f4ng qua h\u1ed3i t\u01b0\u1edfng l\u1ea1i thu\u1edf ban \u0111\u1ea7u m\u1edbi quen. S\u1ef1 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra ho\u00f3c-m\u00f4n oxytocin, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e2n m\u1eadt. \u0110\u1eebng ch\u1ec9 \u0111\u1ee5ng ch\u1ea1m nhau nh\u01b0 m\u1ed9t kh\u00fac d\u1ea1o \u0111\u1ea7u v\u1ec1 m\u1eb7t t\u00ecnh d\u1ee5c. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u00f4n t\u1ea1m bi\u1ec7t nhau v\u00e0o bu\u1ed5i s\u00e1ng, \u00f4m nhau m\u1ed7i khi g\u1eb7p nhau v\u00e0 m\u00e1t xa cho nhau \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i. N\u1eafm tay v\u00e0 \u00f4m nhau trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u1ea3 hai c\u1ea7n th\u01b0 gi\u00e3n. N\u1ebfu hai b\u1ea1n \u0111ang s\u1ed1ng chung, h\u00e3y d\u1ecdn \u0111i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft trong ph\u00f2ng ng\u1ee7, bao g\u1ed3m \u0111\u1ed3 ch\u01a1i tr\u1ebb em, gi\u1ea5y t\u1edd l\u00e0m vi\u1ec7c v\u00e0 qu\u1ea7n \u00e1o v\u01b0\u01a1ng v\u00e3i tr\u00ean s\u00e0n. Th\u1eafp n\u1ebfn, mua ga tr\u1ea3i gi\u01b0\u1eddng m\u1edbi, v\u00e0 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea7n thi\u1ebft kh\u00e1c \u0111\u1ec3 bi\u1ebfn c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t kh\u00f4ng gian ri\u00eang t\u01b0.  N\u1ebfu hay bu\u1ed3n ng\u1ee7 khi xem ti vi, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111em tivi, m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c ra kh\u1ecfi ph\u00f2ng ng\u1ee7. T\u1ea1o kh\u00f4ng kh\u00ed th\u00e2n m\u1eadt b\u1eb1ng c\u00e1ch \u0111\u1ed3ng thu\u1eadn n\u00f3i kh\u00f4ng v\u1edbi c\u00f4ng ngh\u1ec7 khi \u0111ang c\u00f9ng nhau trong ph\u00f2ng ng\u1ee7. N\u00f3i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng r\u1eb1ng b\u1ea1n r\u1ea5t h\u00e0o h\u1ee9ng khi \u0111\u01b0\u1ee3c g\u1eb7p anh \u1ea5y/c\u00f4 \u1ea5y v\u00e0 h\u1ed3i t\u01b0\u1edfng l\u1ea1i \u0111\u00eam cu\u1ed1i m\u00e0 c\u1ea3 hai \u0111\u00e3 tr\u1ea3i qua c\u00f9ng nhau. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi cho ng\u01b0\u1eddi \u1ea5y t\u1ea5m h\u00ecnh g\u1ee3i c\u1ea3m c\u1ee7a b\u1ea1n. M\u1ea9u tin nh\u1eafn nh\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e0ng/n\u00e0ng c\u1ea3m th\u1ea5y ph\u1ea5n kh\u00edch t\u1ed9t \u0111\u1ed9! Nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 n\u00ean g\u1eedi tin nh\u1eafn khi th\u1ef1c s\u1ef1 tho\u1ea3i m\u00e1i. V\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi g\u1eedi b\u1ea5t c\u1ee9 g\u00ec, th\u1eadm ch\u00ed \u0111\u00f3 l\u00e0 g\u1eedi tin nh\u1eafn cho ng\u01b0\u1eddi b\u1ea1n y\u00eau.", "summary": "Tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh v\u1edbi nhau. Khen ng\u1ee3i \u0111\u1ed1i ph\u01b0\u01a1ng. Ch\u00fa t\u00e2m v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u00f9ng nhau tr\u1ea3i qua. Lu\u00f4n d\u00e0nh cho nhau c\u1eed ch\u1ec9 th\u00e2n m\u1eadt m\u1ed7i ng\u00e0y. Th\u1eed thay \u0111\u1ed5i m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u1ecf \u0111\u1ec3 t\u0103ng gia v\u1ecb trong chuy\u1ec7n ch\u0103n g\u1ed1i v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n. G\u1eedi tin nh\u1eafn ngh\u1ecbch ng\u1ee3m."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m nhi\u1ec1u ti\u1ec1n h\u01a1n th\u00ec ch\u1ecdn h\u0169 c\u00f3 dung t\u00edch 2 hay 4 l\u00edt. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n h\u0169 \u0111\u1ef1ng th\u1ee9c \u0103n th\u00ec c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng tr\u00ean m\u1ea1ng hay mua t\u1ea1i c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ee7 c\u00f4ng. C\u00e1i h\u0169 b\u1ea1n mua c\u1ea7n c\u00f3 n\u1eafp \u0111i k\u00e8m. S\u1eed d\u1ee5ng l\u1ecd n\u01b0\u1edbc s\u1ed1t m\u00ec \u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 h\u0169 \u0111\u1ef1ng th\u1ee9c \u0103n. Nh\u1edb r\u1eeda s\u1ea1ch l\u1ecd tr\u01b0\u1edbc khi b\u1ea1n bi\u1ebfn n\u00f3 th\u00e0nh \u1ed1ng heo ti\u1ebft ki\u1ec7m. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng n\u01b0\u1edbc r\u1eeda ch\u00e9n r\u1eeda qua l\u00e0 \u0111\u01b0\u1ee3c. Ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng mu\u1ed1n \u1ed1ng heo c\u1ee7a m\u00ecnh c\u00f2n nh\u00e3n m\u00e1c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd d\u00f9ng tay b\u00f3c \u0111\u01b0\u1ee3c bao nhi\u00eau th\u00ec b\u00f3c. Sau \u0111\u00f3 nh\u1ecf v\u00e0i gi\u1ecdt x\u00e0 ph\u00f2ng l\u00ean mi\u1ebfng m\u00fat r\u1eeda b\u00e1t v\u00e0 x\u1ed1i n\u01b0\u1edbc n\u00f3ng l\u00ean l\u1ecd. Sau khi nh\u00e3n th\u1ea5m n\u01b0\u1edbc, b\u1ea1n s\u1ebd d\u00f9ng mi\u1ebfng m\u00fat ch\u00e0 s\u1ea1ch ho\u00e0n to\u00e0n nh\u00e3n gi\u1ea5y. Ph\u01a1i kh\u00f4 h\u0169 trong 15-20 ph\u00fat. Sau khi h\u0169 \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 l\u00e0m \u1ed1ng heo ti\u1ebft ki\u1ec7m! C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 trang tr\u00ed cho \u1ed1ng heo v\u00e0 b\u01b0\u1edbc n\u00e0y ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n mu\u1ed1n n\u00f3 tr\u00f4ng th\u1ebf n\u00e0o! M\u1ed9t \u00fd t\u01b0\u1edfng hay \u0111\u00f3 l\u00e0 qu\u1ea5n b\u0103ng keo trang tr\u00ed nhi\u1ec1u m\u00e0u s\u1eafc quanh h\u0169, sau \u0111\u00f3 d\u00e1n th\u00eam sticker v\u00e0o nh\u1eefng ch\u1ed7 ch\u01b0a \u0111\u01b0\u1ee3c d\u00e1n b\u0103ng keo. Ti\u1ebfp theo, d\u00f9ng s\u01a1n n\u1ed5i v\u1ebd t\u00ean c\u1ee7a b\u1ea1n hay c\u00e1c h\u1ecda ti\u1ebft kh\u00e1c l\u00ean h\u0169 th\u1ee7y tinh.  B\u1ea1n c\u00f3 th\u1ec3 mua b\u0103ng keo trang tr\u00ed, sticker v\u00e0 s\u01a1n n\u1ed5i t\u1ea1i c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ee7 c\u00f4ng ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn. D\u00e1n b\u0103ng keo v\u00e0 sticker l\u00ean h\u0169 tr\u01b0\u1edbc khi v\u1ebd s\u01a1n n\u1ed5i. Sau khi s\u01a1n xong, b\u1ea1n s\u1ebd ph\u01a1i kh\u00f4 h\u0169 trong kho\u1ea3ng 6 ti\u1ebfng.", "summary": "Ch\u1ecdn h\u0169 \u0111\u1ef1ng th\u1ee9c \u0103n c\u00f3 dung t\u00edch 0,5 l\u00edt n\u1ebfu b\u1ea1n m\u1edbi t\u1eadp l\u00e0m. B\u00f3c b\u1ecf nh\u00e3n m\u00e1c b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Trang tr\u00ed cho chi\u1ebfc h\u0169 theo c\u00e1ch b\u1ea1n th\u00edch."}
{"source": "Resolution Center cho ph\u00e9p b\u1ea1n theo d\u00f5i to\u00e0n b\u1ed9 c\u00e1c tranh ch\u1ea5p \u0111ang m\u1edf, xem l\u1ea1i c\u00e1c tranh ch\u1ea5p \u0111\u00e3 \u0111\u00f3ng ho\u1eb7c m\u1edf tranh ch\u1ea5p m\u1edbi. N\u1ebfu b\u1ea1n ch\u01b0a m\u1edf tranh ch\u1ea5p, PayPal s\u1ebd y\u00eau c\u1ea7u b\u1ea1n m\u1edf m\u1ed9t tranh ch\u1ea5p v\u00e0 c\u1ed1 g\u1eafng \u0111\u00e0m ph\u00e1n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi b\u00e1n tr\u01b0\u1edbc khi leo thang tranh ch\u1ea5p th\u00e0nh khi\u1ebfu n\u1ea1i. N\u1ebfu \u0111\u00e3 m\u1edf tranh ch\u1ea5p nh\u01b0ng kh\u00f4ng th\u1ec3 th\u1ecfa thu\u1eadn v\u1edbi ng\u01b0\u1eddi b\u00e1n, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p leo thang tranh ch\u1ea5p th\u00e0nh khi\u1ebfu n\u1ea1i. Khi leo thang tranh ch\u1ea5p th\u00e0nh khi\u1ebfu n\u1ea1i, b\u1ea1n s\u1ebd y\u00eau c\u1ea7u PayPal ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn giao d\u1ecbch v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. PayPal s\u1ebd h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u li\u00ean quan \u0111\u1ebfn giao d\u1ecbch \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tra. Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tra, PayPal c\u0169ng s\u1ebd h\u1ecfi th\u00f4ng tin t\u1eeb ng\u01b0\u1eddi b\u00e1n, v\u00ed d\u1ee5 nh\u01b0 y\u00eau c\u1ea7u tr\u00ecnh bi\u00ean lai ch\u1ea5t h\u00e0ng ho\u1eb7c m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng kh\u00e1c cho th\u1ea5y ng\u01b0\u1eddi b\u00e1n \u0111\u00e3 gi\u1eef \u0111\u00fang vai tr\u00f2 c\u1ee7a m\u00ecnh \u0111\u00fang nh\u01b0 th\u1ecfa thu\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng khi\u1ebfu n\u1ea1i b\u1ea5t c\u1ee9 khi n\u00e0o b\u1eb1ng c\u00e1ch \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n PayPal c\u1ee7a b\u1ea1n r\u1ed3i v\u00e0o Resolution Center. Khi PayPal ti\u1ebfn h\u00e0nh xem x\u00e9t khi\u1ebfu n\u1ea1i, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y ng\u00e0y gi\u1ea3i quy\u1ebft d\u1ef1 ki\u1ebfn.", "summary": "\u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n PayPal c\u1ee7a b\u1ea1n r\u1ed3i v\u00e0o Resolution Center. M\u1edf tranh ch\u1ea5p ho\u1eb7c b\u1ea5m v\u00e0o m\u1ed9t tranh ch\u1ea5p \u0111\u00e3 c\u00f3. B\u1ea5m v\u00e0o t\u00f9y ch\u1ecdn leo thang \u1edf d\u01b0\u1edbi \"More Options\" (Nhi\u1ec1u t\u00f9y ch\u1ecdn h\u01a1n). Cung c\u1ea5p th\u00f4ng tin c\u1ea7n thi\u1ebft. Ch\u1edd PayPal gi\u1ea3i quy\u1ebft khi\u1ebfu n\u1ea1i."}
{"source": "Nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft nh\u01b0: \u0111\u1ed3 l\u00f3t, gi\u00e0y, m\u1ed9t ho\u1eb7c hai b\u1ed9 trang ph\u1ee5c th\u01b0\u1eddng, thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, thu\u1ed1c v\u00e0 v\u1edbi ch\u1eb7ng bay d\u00e0i th\u00ec x\u1ebfp th\u00eam s\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u00e1 nh\u00e2n c\u01a1 b\u1ea3n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo s\u1ee3 kh\u00f4ng th\u1ec3 nh\u1eadn l\u1ea1i h\u00e0nh l\u00fd k\u00fd g\u1eedi n\u00ean c\u1ed1 g\u1eafng x\u1ebfp nhi\u1ec1u th\u1ee9 v\u00e0o h\u00e0nh l\u00fd x\u00e1ch tay - v\u00e0 vi\u1ec7c n\u00e0y kh\u00f4ng h\u1ec1 th\u1eeba. Tuy nhi\u00ean, ch\u1ec9 n\u00ean mang theo nh\u1eefng th\u1ee9 c\u01a1 b\u1ea3n c\u1ea7n thi\u1ebft trong h\u00e0nh l\u00fd x\u00e1ch tay \u0111\u1ec3 s\u1eed d\u1ee5ng khi b\u1ecb m\u1ea5t h\u00e0nh l\u00fd k\u00fd g\u1eedi.  \u0110\u1ea3m b\u1ea3o mang theo thu\u1ed1c v\u00e0 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Thu\u1ed1c do b\u00e1c s\u1ef9 k\u00ea toa hay thu\u1ed1c th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e9p mang l\u00ean m\u00e1y bay. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mang th\u00eam m\u1ed9t \u00edt ch\u1ea5t l\u1ecfng qua c\u1eeda an ninh n\u1ebfu \u0111\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m y t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ec3 gi\u1ea3m s\u1ed1 qu\u1ea7n \u00e1o trong h\u00e0nh l\u00fd, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c trang ph\u1ee5c d\u1ec5 ph\u1ed1i. Ch\u1ecdn v\u00e0i m\u00f3n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a, thay v\u00ec nh\u1eefng b\u1ed9 ho\u00e0n to\u00e0n ri\u00eang bi\u1ec7t. D\u00f9ng ph\u1ee5 ki\u1ec7n \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt trang ph\u1ee5c. V\u00ed d\u1ee5, kh\u0103n cho\u00e0ng th\u01b0\u1eddng nh\u1ecf v\u00e0 d\u1ec5 x\u1ebfp v\u00e0o h\u00e0nh l\u00fd, c\u00f3 th\u1ec3 cho\u00e0ng c\u1ed5, l\u00e0m b\u0103ng \u0111\u00f4 ho\u1eb7c k\u1ec3 c\u1ea3 th\u1eaft l\u01b0ng. Mang theo \u0111\u1ed3 b\u01a1i khi di chuy\u1ec3n b\u1eb1ng m\u00e1y bay, v\u00e0 x\u1ebfp c\u00f9ng v\u1edbi nh\u00f3m v\u1eadt d\u1ee5ng d\u00e0nh cho chuy\u1ebfn ngh\u1ec9 m\u00e1t, n\u1ebfu b\u1ea1n l\u00e0 n\u1eef. Khi b\u1ecb th\u1ea5t l\u1ea1c h\u00e0nh l\u00fd k\u00fd g\u1eedi, c\u00e1c trang ph\u1ee5c kh\u00e1c (nh\u01b0 qu\u1ea7n ng\u1eafn ho\u1eb7c \u00e1o thun) c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mua \u0111\u01b0\u1ee3c \u1edf \u0111i\u1ec3m \u0111\u1ebfn. Tuy nhi\u00ean, \u0111\u1ed3 b\u01a1i c\u1ee7a n\u1eef th\u01b0\u1eddng kh\u00f3 mua trong tr\u01b0\u1eddng h\u1edbp \u0111\u00f3. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed3 b\u01a1i, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 vi\u1ec7c t\u1eafm bi\u1ec3n, ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb kh\u00e1c. B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec1u ph\u1ea3i \u0111\u1ec3 trong h\u00e0nh l\u00fd x\u00e1ch tay. N\u1ebfu kh\u00f4ng may h\u00e0nh l\u00fd k\u00fd g\u1eedi b\u1ecb th\u1ea5t l\u1ea1c ho\u1eb7c h\u01b0 h\u1ea1i th\u00ec h\u00e0nh l\u00fd x\u00e1ch tay v\u1eabn c\u00f2n \u0111\u00f3. H\u00e3y x\u1ebfp nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n s\u1ebd \u0111au l\u00f2ng n\u1ebfu b\u1ecb m\u1ea5t v\u00e0o h\u00e0nh l\u00fd x\u00e1ch tay, n\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh mang theo. X\u1ebfp thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0o sau c\u00f9ng, \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng l\u1ea5y. Nh\u01b0 v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1ee5c tung h\u00e0nh l\u00fd trong kho\u1ea3ng th\u1eddi gian h\u1ea1n h\u1eb9p. Vi\u1ec7c n\u00e0y h\u1eefu \u00edch v\u00ec hai l\u00fd do sau:  B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ch\u00e1n tr\u00ean chuy\u1ebfn bay, cho d\u00f9 ch\u1ec9 l\u00e0 30 ph\u00fat ng\u1eafn ng\u1ee7i; vi\u1ec7c x\u1ebfp c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f9ng m\u1ed9t ch\u1ed7 s\u1ebd cho b\u1ea1n bi\u1ebft m\u1ecdi th\u1ee9 \u1edf \u0111\u00e2u, nh\u1edd \u0111\u00f3, ban s\u1ebd d\u1ec5 d\u00e0ng l\u1ea5y iPod, iPad, Kindle ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n c\u1ea7n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. T\u1ea1i c\u1eeda ki\u1ec3m tra an ninh, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a qua m\u00e1y qu\u00e9t - n\u1ebfu \u0111\u1ec3 m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t ch\u1ed7 v\u00e0 d\u1ec5 d\u00e0ng l\u1ea5y ra, b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m m\u1ea5t th\u1eddi gian c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang x\u1ebfp h\u00e0ng ch\u1edd ki\u1ec3m tra. \u0110\u1ec3 l\u00ean m\u00e1y bay, b\u1ea1n c\u1ea7n gi\u1ea5y t\u1edd t\u00f9y th\u00e2n nh\u01b0 h\u1ed9 chi\u1ebfu ho\u1eb7c ch\u1ee9ng minh nh\u00e2n d\u00e2n. \u0110\u1eebng qu\u00ean th\u1ebb ATM v\u00e0 th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c th\u1ebb b\u1ea3o hi\u1ec3m. Tuy nhi\u00ean, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n kh\u00f4ng n\u00ean \u0111em theo to\u00e0n b\u1ed9 th\u1ebb m\u00e0 m\u00ecnh c\u00f3 \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro l\u00e0m m\u1ea5t h\u1ebft s\u1ed1 th\u1ebb \u0111\u00f3. Gi\u1eef th\u00f4ng tin chuy\u1ebfn bay trong ng\u0103n k\u00e9o d\u1ec5 m\u1edf c\u1ee7a h\u00e0nh l\u00fd x\u00e1ch tay, ch\u1eb3ng h\u1ea1n nh\u01b0: th\u00f4ng tin h\u00e3ng h\u00e0ng kh\u00f4ng, s\u1ed1 hi\u1ec7u chuy\u1ebfn bay, m\u00e3 \u0111\u1eb7t ch\u1ed7 v\u00e0 gi\u1edd bay. \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y check-in t\u1ef1 \u0111\u1ed9ng m\u00e0 c\u00e1c h\u00e3ng h\u00e0ng kh\u00f4ng \u0111\u00e3 \u0111\u1eb7t t\u1ea1i s\u00e2n bay. N\u1ebfu c\u00f3 th\u00ec b\u1ea1n kh\u00f4ng n\u00ean mang theo nhi\u1ec1u. Ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 d\u1ea7u g\u1ed9i, v\u00e0 \u1edf \u0111i\u1ec3m \u0111\u1ebfn ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 b\u00e1n kem \u0111\u00e1nh r\u0103ng. M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd ph\u1ea3i gh\u00e9 v\u00e0o m\u1ed9t c\u1eeda h\u00e0ng n\u00e0o \u0111\u00f3 trong chuy\u1ebfn \u0111i \u0111\u1ec3 mua v\u00e0i th\u1ee9, nh\u01b0ng b\u1eb1ng vi\u1ec7c gi\u1ea3m s\u1ed1 chai l\u1ecd, kem d\u01b0\u1ee1ng v\u00e0 c\u00e1c tu\u00fdp s\u1ea3n ph\u1ea9m, b\u1ea1n s\u1ebd c\u00f3 ch\u1ed7 cho nh\u1eefng th\u1ee9 kh\u00e1c quan tr\u1ecdng h\u01a1n. N\u1ebfu mang theo s\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u00e1 nh\u00e2n, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh c\u1ee7a ng\u00e0nh h\u00e0ng kh\u00f4ng. Chi\u1ebft s\u1ea3n ph\u1ea9m v\u00e0o c\u00e1c chai nh\u1ecf 100ml v\u00e0 \u0111\u1ef1ng trong t\u00fai nh\u1ef1a c\u00f3 kh\u00f3a k\u00e9o v\u1edbi dung t\u00edch 1 l\u00edt (m\u1ed7i h\u00e0nh kh\u00e1ch ch\u1ec9 \u0111\u01b0\u1ee3c mang theo m\u1ed9t t\u00fai nh\u01b0 v\u1eady), nh\u01b0ng b\u1ea1n ph\u1ea3i l\u1ea5y t\u00fai ra t\u1ea1i c\u1eeda ki\u1ec3m tra an ninh. Xem quy \u0111\u1ecbnh v\u1ec1 h\u00e0nh l\u00fd tr\u00ean website c\u1ee7a h\u00e3ng h\u00e0ng kh\u00f4ng ho\u1eb7c s\u00e2n bay. \u0110\u00f4i khi c\u00e1c chuy\u1ebfn bay c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n \u0111au \u0111\u1ea7u, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t v\u1ec9 thu\u1ed1c ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u1ee9 b\u1ea1n c\u1ea7n mang theo:  Thu\u1ed1c gi\u1ea3m \u0111au B\u0103ng c\u00e1 nh\u00e2n Thu\u1ed1c an th\u1ea7n (n\u1ebfu b\u1ea1n hay b\u1ed3n ch\u1ed3n trong chuy\u1ebfn \u0111i) Thu\u1ed1c ch\u1ed1ng n\u00f4n K\u1eb9o cao su (v\u00ec s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed) Kh\u0103n gi\u1ea5y Tai nghe (th\u00edch h\u1ee3p cho du l\u1ecbch n\u00f3i chung) Thu\u1ed1c cho nh\u1eefng g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecb \u1ee9ng. N\u00ean nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i tr\u1ea3 ti\u1ec1n cho tr\u1ecdng l\u01b0\u1ee3ng qu\u1ea7n \u00e1o \u0111ang m\u1eb7c khi \u0111i m\u00e1y bay, h\u00e3y l\u01b0u \u00fd \u0111i\u1ec1u \u0111\u00f3 khi ch\u1ecdn trang ph\u1ee5c. K\u1ebft h\u1ee3p nhi\u1ec1u l\u1edbp trang ph\u1ee5c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 mang theo nhi\u1ec1u th\u1ee9 h\u01a1n. Thay v\u00ec ch\u1ec9 m\u1eb7c \u00e1o thun v\u00e0 \u00e1o kho\u00e1c, h\u00e3y m\u1eb7c \u00e1o thun b\u00ean trong \u00e1o tay d\u00e0i v\u00e0 th\u00eam m\u1ed9t chi\u1ebfc \u00e1o n\u1ec9 chui \u0111\u1ea7u \u1edf b\u00ean ngo\u00e0i. Mang gi\u00e0y v\u00e0 x\u1ebfp d\u00e9p k\u1eb9p v\u00e0o h\u00e0nh l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111i c\u00f4ng t\u00e1c.", "summary": "X\u1ebfp nh\u1eefng th\u1ee9 th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft v\u00e0o h\u00e0nh l\u00fd x\u00e1ch tay. X\u1ebfp nh\u1eefng th\u1ee9 c\u00f3 gi\u00e1 tr\u1ecb trong h\u00e0nh l\u00fd x\u00e1ch tay. X\u1ebfp thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u1edf c\u00f9ng m\u1ed9t ch\u1ed7. \u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ea7y \u0111\u1ee7 gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n s\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u00e1 nh\u00e2n kh\u00f4ng? Chu\u1ea9n b\u1ecb m\u1ed9t h\u1ed9p s\u01a1 c\u1ee9u v\u1edbi nh\u1eefng th\u1ee9 c\u01a1 b\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au. H\u00e3y m\u1eb7c l\u00ean ng\u01b0\u1eddi, thay v\u00ec cho v\u00e0o h\u00e0nh l\u00fd."}
{"source": "M\u1ed7i khi b\u1eaft \u0111\u01b0\u1ee3c m\u1ed9t Pok\u00e9mon, v\u00ed d\u1ee5 nh\u01b0 Pikachu, b\u1ea1n l\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3 k\u1eb9o Pikachu v\u00e0 b\u1ee5i sao (stradust). B\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh k\u1eb9o Pikachu \u0111\u1ec3 ti\u1ebfn h\u00f3a m\u1ed9t Pikachu (v\u00e0 k\u1eb9o Spearow \u0111\u1ec3 ti\u1ebfn h\u00f3a m\u1ed9t Spearow, v.v..) Click v\u00e0o Pokeball (b\u00f3ng Pok\u00e9mon) \u1edf ch\u00ednh gi\u1eefa cu\u1ed1i m\u00e0n h\u00ecnh. M\u1ed9t menu m\u00e0u xanh s\u1ebd m\u1edf ra.  Click v\u00e0o m\u1ed9t trong s\u1ed1 \u0111\u00f3 (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t Pikachu). Tr\u00ean trang d\u00e0nh cho Pikachu, b\u1ea1n s\u1ebd th\u1ea5y h\u00ecnh c\u1ee7a Pikachu, HP (\u0111i\u1ec3m sinh l\u1ef1c), lo\u1ea1i, c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao c\u1ee7a n\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y b\u1ee5i sao v\u00e0 m\u1ed9t con s\u1ed1 b\u00ean c\u1ea1nh \u201ck\u1eb9o Pikachu\u201d m\u00e0u cam. Con s\u1ed1 n\u00e0y l\u00e0 s\u1ed1 k\u1eb9o Pikachu hi\u1ec7n c\u00f3 c\u1ee7a b\u1ea1n. \u201d B\u00ean d\u01b0\u1edbi l\u00e0 thanh c\u00f3 ghi ch\u1eef \u201cEvolve\u201d (\u201cti\u1ebfn h\u00f3a\u201d), ngay b\u00ean d\u01b0\u1edbi s\u1ed1 k\u1eb9o b\u1ea1n c\u00f3. \u0110\u00e2y l\u00e0 n\u00fat m\u00e0 b\u1ea1n c\u1ea7n nh\u1ea5n \u0111\u1ec3 ti\u1ebfn h\u00f3a Pokemon n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ed1 k\u1eb9o.  N\u1ebfu c\u00f3 \u0111\u1ee7 s\u1ed1 k\u1eb9o, b\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o \u201cEvolve.\u201d N\u1ebfu ch\u01b0a c\u00f3 \u0111\u1ee7 s\u1ed1 k\u1eb9o, b\u1ea1n h\u00e3y thu th\u1eadp th\u00eam k\u1eb9o. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n t\u1eeb 25 \u0111\u1ebfn 50 vi\u00ean k\u1eb9o \u0111\u1ec3 ti\u1ebfn h\u00f3a Pok\u00e9mon. Tuy nhi\u00ean, con s\u1ed1 n\u00e0y s\u1ebd t\u0103ng l\u00ean sau l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n ti\u1ebfn h\u00f3a m\u1ed9t Pok\u00e9mon nh\u1ea5t \u0111\u1ecbnh.", "summary": "X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ee7 k\u1eb9o \u0111\u1ec3 ti\u1ebfn h\u00f3a m\u1ed9t Pok\u00e9mon. M\u1edf \u1ee9ng d\u1ee5ng. Click v\u00e0o Pok\u00e9mon \u1edf n\u00fat b\u00ean tr\u00e1i cu\u1ed1i m\u00e0n h\u00ecnh. Xem danh s\u00e1ch Pok\u00e9mon b\u1ea1n v\u1eeba b\u1eaft \u0111\u01b0\u1ee3c. Nh\u00ecn v\u00e0o ti\u1ec3u s\u1eed c\u1ee7a Pok\u00e9mon \u0111\u00f3. Nh\u00ecn v\u00e0o thanh c\u00f3 ghi ch\u1eef \u201cPower Up."}
{"source": "Kh\u00f4ng bao gi\u1edd n\u00ean h\u00e1i qu\u00e1 1/3 s\u1ed1 l\u00e1 c\u00e2y ngay m\u1ed9t l\u00fac, v\u00e0 \u0111\u1ec3 c\u00e2y m\u1ecdc l\u1ea1i tr\u01b0\u1edbc khi thu ho\u1ea1ch ti\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 h\u00e1i b\u1ea1c h\u00e0 \u0111\u1ee7 d\u00f9ng khi c\u1ea7n. N\u1ebfu mu\u1ed1n ph\u01a1i kh\u00f4 l\u00e1 b\u1ea1c h\u00e0, b\u1ea1n n\u00ean treo c\u00e0nh l\u00e1 ng\u01b0\u1ee3c xu\u1ed1ng. Chia th\u00e0nh t\u1eebng b\u00f3 v\u00e0 d\u00f9ng d\u00e2y ho\u1eb7c thun bu\u1ed9c l\u1ea1i, ho\u1eb7c r\u1ea3i ra tr\u00ean m\u1eb7t ph\u1eb3ng. Khi l\u00e1 v\u00e0 c\u00e0nh c\u00e2y c\u00f3 v\u1ebb \u0111\u00e3 kh\u00f4 v\u00e0 gi\u00f2n, b\u1ea1n h\u00e3y b\u1ee9t l\u00e1 v\u00e0 b\u1ea3o qu\u1ea3n trong l\u1ecd, t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o ho\u1eb7c h\u1ed9p nh\u1ef1a c\u00f3 n\u1eafp \u0111\u1eady k\u00edn. R\u1ec5 c\u00e2y c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t qua c\u00e1c \u0111\u1ee3t s\u01b0\u01a1ng gi\u00e1 v\u00e0 s\u1ebd m\u1ecdc l\u1ea1i v\u00e0o m\u00f9a xu\u00e2n n\u0103m sau, nh\u01b0ng ph\u1ea7n c\u00e2y b\u00ean tr\u00ean m\u1eb7t \u0111\u1ea5t s\u1ebd ch\u1ebft. B\u1ea1n n\u00ean b\u1ea3o v\u1ec7 r\u1ec5 c\u00e2y b\u1eb1ng c\u00e1ch che m\u1ed9t l\u1edbp ph\u1ee7 l\u00ean c\u00e2y tr\u01b0\u1edbc khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn. \u0110\u1ec3 thu ho\u1ea1ch l\u00e1 b\u1ea1c h\u00e0, b\u1ea1n h\u00e3y ng\u1eaft c\u00e1c nh\u00e1nh c\u00e2y. N\u1ebfu thu ho\u1ea1ch v\u1ee5 l\u1edbn h\u01a1n, b\u1ea1n n\u00ean ch\u1edd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m ngay tr\u01b0\u1edbc khi c\u00e2y n\u1edf hoa v\u00e0 c\u1eaft to\u00e0n b\u1ed9 c\u00e2y b\u00ean tr\u00ean c\u1eb7p l\u00e1 \u0111\u1ea7u ti\u00ean ho\u1eb7c c\u1eb7p l\u00e1 th\u1ee9 hai. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch kho\u1ea3ng 3 v\u1ee5 l\u1edbn trong m\u1ed9t m\u00f9a. C\u00f3 v\u00f4 s\u1ed1 c\u00e1ch d\u00f9ng b\u1ea1c h\u00e0, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1ea1c h\u00e0 theo b\u1ea5t k\u1ef3 ki\u1ec3u n\u00e0o b\u1ea1n mu\u1ed1n. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng b\u1ea1c h\u00e0 ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 s\u1eed d\u1ee5ng b\u1ea1c h\u00e0:  D\u1ecdn k\u00e8m v\u1edbi c\u00e1c m\u00f3n c\u00e1, g\u00e0, c\u1eebu ho\u1eb7c c\u00e1c m\u00f3n \u0111\u1ea1m kh\u00e1c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. D\u00f9ng l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n rau nh\u01b0 c\u00e0 r\u1ed1t, \u0111\u1eadu v\u00e0 khoai t\u00e2y. T\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n rau tr\u1ed9n nh\u01b0 salad hoa qu\u1ea3, salad c\u1ee7 c\u1ea3i v\u00e0 qu\u1ea3 sung ho\u1eb7c salad qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 ph\u00f4 mai d\u00ea. D\u00f9ng b\u1ea1c h\u00e0 trong c\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 tr\u00e0 \u0111\u00e1, r\u01b0\u1ee3u punch ho\u1eb7c n\u01b0\u1edbc chanh. S\u1eed d\u1ee5ng trong c\u00e1c lo\u1ea1i cocktail nh\u01b0 mojito ho\u1eb7c mint julep.", "summary": "H\u00e1i c\u00e1c l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i t\u00f9y \u00fd t\u1eeb cu\u1ed1i m\u00f9a xu\u00e2n \u0111\u1ebfn \u0111\u1ea7u m\u00f9a thu. Thu ho\u1ea1ch c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t tr\u01b0\u1edbc khi s\u01b0\u01a1ng gi\u00e1 k\u00e9o \u0111\u1ebfn m\u1ed7i n\u0103m. S\u1eed d\u1ee5ng b\u1ea1c h\u00e0."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u00ed k\u00edp n\u00e0y m\u1ed7i khi c\u1edfi qu\u1ea7n \u00e1o, b\u1ea5t k\u1ec3 b\u1ea1n \u0111ang m\u1eb7c g\u00ec v\u00e0 d\u1ef1 \u0111\u1ecbnh ti\u1ebfn xa \u0111\u1ebfn \u0111\u00e2u. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n m\u1ed9t m\u00e0n tho\u00e1t y \u0111\u1eb7c bi\u1ec7t cho b\u1ea1n t\u00ecnh c\u1ee7a m\u00ecnh, tr\u01b0\u1edbc ti\u00ean h\u00e3y l\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 \u0111\u1ecba \u0111i\u1ec3m. H\u00e3y m\u1eb7c \u0111\u1ed3 l\u00f3t ren ho\u1eb7c xuy\u00ean th\u1ea5u, t\u1ea5t (v\u1edb) d\u1ea1ng d\u00e2y \u0111eo v\u00e0 m\u1ed9t v\u00e0i l\u1edbp qu\u1ea7n \u00e1o g\u1ee3i c\u1ea3m v\u00e0 d\u1ec5 c\u1edfi. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u1eb7t m\u1ed9t chi\u1ebfc gh\u1ebf \u0111\u1ec3 b\u1ea1n t\u00ecnh ng\u1ed3i v\u00e0o v\u00e0 m\u1ed9t chi\u1ebfc gh\u1ebf cho b\u1ea3n th\u00e2n d\u00f9ng \u0111\u1ebfn trong m\u00e0n tr\u00ecnh di\u1ec5n. B\u1eadt nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng ho\u1eb7c l\u00fang t\u00fang. T\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u01a1 h\u1ed9i n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u1ef1c ti\u1ebfp tr\u01b0\u1edbc m\u1eb7t b\u1ea1n t\u00ecnh v\u1edbi hai ch\u00e2n dang ra, tr\u1ecdng l\u01b0\u1ee3ng h\u01a1i d\u1ed3n v\u1ec1 m\u1ed9t ch\u00e2n. Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft khi b\u1ea1n c\u1edfi khuy \u00e1o. \u0110\u1eebng v\u1ed9i c\u1edfi qu\u1ea7n \u00e1o; ph\u1ea7n \"tr\u00eau \u0111\u00f9a\" c\u1ee7a m\u00e0n tho\u00e1t y s\u1ebd khi\u1ebfn b\u1ea1n t\u00ecnh th\u00eam ph\u1ea5n kh\u00edch. H\u00e3y b\u1ea3o ch\u00e0ng ng\u1ed3i tr\u00ean gh\u1ebf, sau \u0111\u00f3 h\u00e3y \u0111i xung quanh gh\u1ebf \u0111\u1ec3 ph\u00f4 di\u1ec5n \u0111\u1eb1ng tr\u01b0\u1edbc, \u0111\u1eb1ng sau v\u00e0 hai b\u00ean c\u01a1 th\u1ec3 b\u1ea1n. K\u00e9o c\u0103ng d\u00e2y \u0111ai v\u00e1y ho\u1eb7c \u00e1o ng\u1ef1c, hay c\u00e1c khuy \u00e1o nh\u01b0 th\u1ec3 b\u1ea1n s\u1eafp c\u1edfi ch\u00fang ra b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. H\u00e3y s\u00e1ng t\u1ea1o v\u1edbi nh\u1eefng t\u01b0 th\u1ebf g\u1ee3i c\u1ea3m c\u1ee7a ri\u00eang b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi \u0111\u00e2y:  N\u1ebfu b\u1ea1n \u0111ang m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o s\u01a1 mi c\u1ed5 r\u1ed9ng, h\u00e3y c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda ch\u00e0ng m\u1ed9t c\u00e1ch ch\u1edbp nho\u00e1ng. Ngo\u1ea3nh m\u1eb7t l\u00e0m ng\u01a1 v\u1edbi ch\u00e0ng v\u00e0 c\u00fai ng\u01b0\u1eddi xu\u1ed1ng gh\u1ebf ho\u1eb7c gi\u01b0\u1eddng. Ch\u1ea1m nhanh v\u00e0o \u0111\u0169ng qu\u1ea7n c\u1ee7a ch\u00e0ng, sau \u0111\u00f3 quay \u0111i. Ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 t\u1eeb t\u1eeb dang ch\u00e2n ra, \u0111\u1ed3ng th\u1eddi m\u1ec9m c\u01b0\u1eddi t\u00ecnh t\u1ee9 v\u1edbi ch\u00e0ng. S\u1edd v\u00e0 vu\u1ed1t ve quanh b\u1ea7u ng\u1ef1c, h\u00e1ng hay b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y k\u00edch th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng hai ch\u00e2n kh\u00e9p s\u00e1t v\u00e0o nhau, ch\u00f9ng \u0111\u1ea7u g\u1ed1i tr\u00e1i (ho\u1eb7c ph\u1ea3i) l\u1ea1i \u0111\u1ec3 c\u00f3 m\u1ed9t t\u01b0 th\u1ebf n\u1eef t\u00ednh, ho\u1eb7c t\u1ea1o t\u01b0 th\u1ebf m\u1ea1nh m\u1ebd h\u01a1n v\u1edbi hai ch\u00e2n dang r\u1ed9ng \u0111\u1ea7y g\u1ee3i c\u1ea3m sao cho tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 h\u01a1i d\u1ed3n v\u1ec1 m\u1ed9t b\u00ean. Khoanh tay tr\u01b0\u1edbc ng\u1ef1c v\u00e0 h\u00f3p b\u1ee5ng v\u00e0o khi b\u1ea1n \u0111\u1eb7t tay l\u00ean tr\u00ean \u0111\u1ea7u. N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c d\u00e0i, h\u00e3y l\u1eafc l\u01b0 \u0111\u1ea7u v\u00e0 \u0111\u1ec3 nh\u1eefng l\u1ecdn t\u00f3c tu\u00f4n ra b\u1ed3ng b\u1ec1nh. \u00c1o s\u01a1 mi c\u00e0i khuy l\u00e0 m\u1ed9t trang ph\u1ee5c ho\u00e0n h\u1ea3o cho vi\u1ec7c \u201ctho\u00e1t y\u201d, v\u00ec v\u1edbi m\u1ed7i chi\u1ebfc khuy, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n nh\u1ecf ri\u00eang bi\u1ec7t. H\u00e3y th\u1eed c\u1edfi v\u00e0i khuy \u00e1o b\u00ean tr\u00ean v\u00e0 b\u00ean d\u01b0\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m cho b\u1ed9 trang ph\u1ee5c tr\u1edf n\u00ean quy\u1ebfn r\u0169 h\u01a1n. T\u1eeb t\u1eeb g\u1ee1 t\u1eebng khuy m\u1ed9t, \u0111\u1ed3ng th\u1eddi ti\u1ebfp t\u1ee5c \u0111i xung quanh v\u00e0 t\u1ea1o d\u00e1ng. Khi \u0111\u00e3 c\u1edfi h\u1ebft c\u00e1c khuy \u00e1o, h\u00e3y k\u00e9o \u00e1o xu\u1ed1ng th\u1ea5p qua vai, sau \u0111\u00f3 quay l\u01b0ng v\u1ec1 ph\u00eda ch\u00e0ng v\u00e0 \u0111\u1ec3 \u00e1o r\u01a1i xu\u1ed1ng s\u00e0n.  \u0110\u1ea7u ti\u00ean, h\u00e3y c\u1edfi b\u1edbt khuy \u1edf c\u1ed5 tay ho\u1eb7c c\u1edfi h\u1ebft ch\u00fang ra tr\u01b0\u1edbc khi v\u00e0o ph\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u00eam ch\u00fat h\u1ee9ng th\u00fa b\u1eb1ng c\u00e1ch ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t tay v\u00e0 tay c\u00f2n l\u1ea1i ch\u1ed1ng l\u00ean h\u00f4ng. H\u00e3y luy\u1ec7n t\u1eadp tr\u01b0\u1edbc n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh th\u1eed qua c\u00e1ch n\u00e0y. Ti\u1ebfp t\u1ee5c tr\u00eau \u0111\u00f9a b\u1ea1n t\u00ecnh v\u1edbi trang ph\u1ee5c c\u1ee7a m\u00ecnh, ho\u1eb7c h\u1ecfi \"anh \u0111\u00e3 s\u1eb5n s\u00e0ng ch\u01b0a?\" m\u1ed9t v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi \u201ch\u00e0nh \u0111\u1ed9ng\u201d. K\u00e9o d\u00e2y \u0111ai \u0111\u1ed3 ng\u1ee7 ho\u1eb7c nh\u1eefng m\u1ea3nh qu\u1ea7n \u00e1o l\u1ecfng l\u1ebbo qua vai v\u00e0 bu\u00f4ng th\u00f5ng n\u00f3 xu\u1ed1ng, ho\u1eb7c t\u1ee5t xu\u1ed1ng s\u00e0n nh\u00e0. M\u1ed9t chi\u1ebfc v\u00e1y c\u00f3 kh\u00f3a k\u00e9o s\u1ebd ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1edfi b\u1ecf m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ea7y b\u1ea5t ng\u1edd \u1edf m\u1ecdi t\u01b0 th\u1ebf tho\u00e1t y. M\u1ed9t chi\u1ebfc v\u00e1y ng\u1eafn, \u00f4m s\u00e1t l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng kh\u00e1c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o l\u00ean \u0111\u1ec3 ph\u00f4 di\u1ec5n ph\u1ea7n m\u00f4ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi c\u1edfi b\u1ecf ho\u00e0n to\u00e0n. B\u1ea1n s\u1ebd c\u1ea7n luy\u1ec7n t\u1eadp vi\u1ec7c n\u00e0y tr\u01b0\u1edbc, v\u00ec qu\u1ea7n jean b\u00f3 s\u00e1t th\u01b0\u1eddng khi\u1ebfn b\u1ea1n k\u00e9m h\u1ea5p d\u1eabn trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb ng\u00e3 nho\u00e0i v\u1edbi \u0111\u00f4i ch\u00e2n m\u1eafc k\u1eb9t. H\u00e3y th\u1eed qu\u1ef3 xu\u1ed1ng v\u00e0 k\u00e9o qu\u1ea7n jean xu\u1ed1ng \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i, \u0111\u1ed3ng th\u1eddi cong m\u00f4ng v\u1ec1 ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng. Sau \u0111\u00f3 ng\u1ed3i tho\u1ea3i m\u00e1i b\u1eb1ng m\u00f4ng \u0111\u1ec3 k\u00e9o qu\u1ea7n jean ra kh\u1ecfi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea7n trang b\u1ecb t\u1ea5t da, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2y n\u1ecbt t\u1ea5t g\u1ee3i c\u1ea3m. Trong khi \u0111\u00f3, m\u1ed9t \u0111\u00f4i t\u1ea5t b\u1eb1ng nylon \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 l\u00e0 m\u00f3n \u0111\u1ea1o c\u1ee5 th\u00fa v\u1ecb. H\u00e3y \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean gh\u1ebf v\u00e0 t\u1eeb t\u1eeb cu\u1ed9n t\u1ea5t xu\u1ed1ng, sau \u0111\u00f3 n\u1eafm t\u1ea5t k\u00e9o ra xa theo ki\u1ec3u b\u1eafn n\u00e1 cao su, ho\u1eb7c gi\u1ea3 v\u1edd bu\u1ed9c hai c\u1ed5 tay l\u1ea1i v\u1edbi nhau. \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e1ch th\u1ee9c l\u00f4i cu\u1ed1n v\u00e0 h\u1ea5p d\u1eabn gi\u00fap b\u1ea1n t\u1ea1o th\u00eam s\u1ef1 h\u00e0i h\u01b0\u1edbc \u0111\u1ea7y t\u00e1o b\u1ea1o.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i l\u1ea1i v\u00e0 t\u1ea1o d\u00e1ng uy\u1ec3n chuy\u1ec3n tr\u00ean \u0111\u00f4i gi\u00e0y cao g\u00f3t, h\u00e3y ti\u1ebfp t\u1ee5c mang ch\u00fang t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi t\u1ea5t da. H\u00e3y th\u1eed mang m\u1ed9t \u0111\u00f4i t\u1ea5t c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn \u0111\u01b0\u1ee3c gi\u1eef b\u1eb1ng d\u00e2y n\u1ecbt t\u1ea5t. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n tho\u1ea3i m\u00e1i di chuy\u1ec3n h\u01a1n trong m\u00e0n tho\u00e1t y c\u1ee7a m\u00ecnh. K\u00e9o m\u1ea1nh d\u00e2y \u00e1o ng\u1ef1c trong su\u1ed1t m\u00e0n tho\u00e1t y nh\u1eb1m khi\u1ebfn cho \u0111\u1ed1i ph\u01b0\u01a1ng th\u00eam ph\u1ea5n kh\u00edch. Khi \u0111\u00e3 \u0111\u1ee7 s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u1edfi b\u1ecf, h\u00e3y quay l\u01b0ng l\u1ea1i v\u1edbi b\u1ea1n t\u00ecnh v\u00e0 ti\u1ebfn h\u00e0nh c\u1edfi \u00e1o. \u0110\u1ec3 \u00e1o ng\u1ef1c r\u01a1i xu\u1ed1ng s\u00e0n, sau \u0111\u00f3 quay l\u1ea1i ph\u01a1i b\u00e0y \u201cn\u00fai \u0111\u00f4i\u201d c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc qu\u1ea7n th\u1eadt g\u1ee3i c\u1ea3m, qu\u1ea7n l\u00f3t ren ho\u1eb7c qu\u1ea7n l\u1ecdt khe, tuy nhi\u00ean \u0111\u1eebng ch\u1ecdn lo\u1ea1i qu\u1ea7n qu\u00e1 ch\u1eadt v\u00ec c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i v\u1ebft h\u1eb1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng b\u1eb1ng hai ch\u00e2n, sau \u0111\u00f3 k\u00e9o qu\u1ea7n t\u1ee5t xu\u1ed1ng, ho\u1eb7c n\u1eb1m ng\u1eeda v\u00e0 k\u00e9o qu\u1ea7n l\u00f3t v\u1ec1 ph\u00eda b\u00e0n ch\u00e2n \u0111\u1ec3 tr\u01b0\u1ee3t ch\u00fang qua ch\u00e2n. N\u1ebfu b\u1ea1n \u0111ang \u0111eo d\u00e2y n\u1ecbt t\u1ea5t g\u1ee3i c\u1ea3m, h\u00e3y m\u1eb7c qu\u1ea7n l\u00f3t b\u00ean ngo\u00e0i chi\u1ebfc n\u1ecbt t\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef ch\u00fang l\u1ea1i.", "summary": "Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc (kh\u00f4ng b\u1eaft bu\u1ed9c). C\u1edfi \u00e1o kho\u00e1c l\u1edbn ho\u1eb7c \u00e1o m\u0103ng-t\u00f4. V\u1eeba \u0111i v\u00f2ng quanh v\u1eeba tr\u00eau \u0111\u00f9a tinh ngh\u1ecbch trong m\u1ed9t v\u00e0i ph\u00fat. C\u1edfi b\u1ecf \u00e1o len ho\u1eb7c \u00e1o ph\u00f4ng m\u1ed9t c\u00e1ch quy\u1ebfn r\u0169. Tr\u00eau \u0111\u00f9a v\u1edbi \u00e1o s\u01a1 mi c\u00e0i khuy. C\u1edfi b\u1ecf \u0111\u1ed3 ng\u1ee7. C\u1edfi v\u00e1y. T\u00ecm hi\u1ec3u c\u00e1ch c\u1edfi qu\u1ea7n jean th\u1eadt g\u1ee3i c\u1ea3m. Ch\u01a1i \u0111\u00f9a v\u1edbi \u0111\u00f4i t\u1ea5t da. C\u1edfi \u00e1o ng\u1ef1c. C\u1edfi qu\u1ea7n l\u00f3t."}
{"source": "C\u1ea3m gi\u00e1c \u0111au kh\u00f4ng h\u1eb3n l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n b\u1ecb vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng n\u1ebfu kh\u00f4ng k\u00e8m c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u1ee9c \u0111\u1ed9 \u0111au gia t\u0103ng trong 2 ng\u00e0y sau ph\u1eabu thu\u1eadt k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u00ec c\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng. Th\u00f4ng th\u01b0\u1eddng, vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh sau 5 ng\u00e0y v\u00e0 c\u01a1n \u0111au s\u1ebd ch\u1ea5m d\u1ee9t. M\u1ecdi vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng v\u00e0 tr\u00e1nh \u0111\u1ec3 th\u1ee9c \u0103n k\u1eb9t trong v\u1ecb tr\u00ed v\u1eeba nh\u1ed5 r\u0103ng. B\u1ea1n h\u00e3y ch\u00fa \u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u00ecnh c\u00f3 b\u1ecb vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng hay kh\u00f4ng:  L\u1ed9 x\u01b0\u01a1ng. Nh\u00ecn v\u00e0o mi\u1ec7ng t\u1ea1i v\u1ebft th\u01b0\u01a1ng v\u1eeba ph\u1eabu thu\u1eadt. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y l\u1edbp v\u1ea3y v\u00e0 th\u1ea5y x\u01b0\u01a1ng l\u1ed9 ra th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng. H\u01a1i th\u1edf h\u00f4i. H\u01a1i th\u1edf kh\u00f3 ch\u1ecbu t\u1eeb mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y v\u1ebft th\u01b0\u01a1ng kh\u00f4ng h\u1ed3i ph\u1ee5c \u0111\u00fang m\u1ee9c. \u1ed4 r\u0103ng b\u1ecb vi\u00eam c\u1ea7n \u0111\u01b0\u1ee3c nha s\u0129 ho\u1eb7c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ebft th\u01b0\u01a1ng l\u00e0nh \u0111\u00fang c\u00e1ch.  B\u00e1c s\u0129 s\u1ebd thoa thu\u1ed1c m\u1ee1 v\u00e0 \u0111\u1eb7t g\u1ea1c \u0111\u1ec3 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o \u1edf v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ee9c \u0111\u1ed9 \u0111au gia t\u0103ng c\u00f3 th\u1ec3 lan t\u1ecfa t\u1eeb mi\u1ec7ng \u0111\u1ebfn tai.  Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nha s\u0129 khi ch\u0103m s\u00f3c \u1ed5 r\u0103ng vi\u00eam. Kh\u00f4ng h\u00fat thu\u1ed1c hay \u0103n th\u1ee9c \u0103n dai, n\u1ebfu kh\u00f4ng, t\u00ecnh tr\u1ea1ng s\u1ebd tr\u1ea7m tr\u1ecdng h\u01a1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n quay l\u1ea1i ph\u00f2ng kh\u00e1m m\u1ed7i ng\u00e0y \u0111\u1ec3 thay g\u1ea1c. Cu\u1ed1i c\u00f9ng, c\u00e1c m\u00f4 m\u1edbi s\u1ebd h\u00ecnh th\u00e0nh tr\u00ean \u1ed5 r\u0103ng, che k\u00edn x\u01b0\u01a1ng v\u00e0 v\u1ebft th\u01b0\u01a1ng h\u1edf c\u00f3 c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t m\u1ed9t th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n.", "summary": "Nh\u1eadn bi\u1ebft khi b\u1ea1n b\u1ecb vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng. Quay l\u1ea1i ph\u00f2ng kh\u00e1m nha s\u0129 ngay."}
{"source": "\u0110\u1ec3 lau ch\u00f9i m\u00e1y t\u00ednh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t v\u00e0i d\u1ee5ng c\u1ee5 c\u00f3 gi\u00e1 kh\u00f4ng \u0111\u1eaft. H\u00e3y mua m\u1ed9t b\u00ecnh kh\u00ed n\u00e9n \u1edf b\u1ea5t c\u1ee9 c\u1eeda h\u00e0ng m\u00e1y t\u00ednh n\u00e0o \u0111\u1ec3 th\u1ed5i bay c\u00e1c h\u1ea1t b\u1ee5i \u1edf nh\u1eefng ch\u1ed7 kh\u00f3 lau ch\u00f9i. B\u1ea1n c\u0169ng n\u00ean mua t\u0103m b\u00f4ng (c\u1ee7a h\u00e3ng Q-Tips ch\u1eb3ng h\u1ea1n) v\u00e0 c\u1ed3n t\u1ea9y r\u1eeda t\u1ea1i si\u00eau th\u1ecb ho\u1eb7c hi\u1ec7u thu\u1ed1c. H\u00e3y mua tua-v\u00edt Phillips v\u00e0 tua-v\u00edt \u0111\u1ea7u d\u1eb9p c\u00f3 k\u00edch c\u1ee1 v\u1eeba v\u00e0 nh\u1ecf \u1edf c\u1eeda h\u00e0ng b\u00e1n ph\u1ea7n c\u1ee9ng. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n kh\u0103n gi\u1ea5y,  gi\u1ebb lau kh\u00f4ng b\u1ee5i v\u00e0 n\u01b0\u1edbc tr\u00ean tay. N\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb lau ch\u00f9i Netbook (m\u00e1y t\u00ednh si\u00eau di \u0111\u1ed9ng), Notebook (m\u1ed9t d\u1ea1ng m\u00e1y t\u00ednh x\u00e1ch tay) ho\u1eb7c Laptop (m\u00e1y t\u00ednh x\u00e1ch tay), b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i tua-v\u00edt nh\u1ecf. Th\u01b0\u1eddng th\u00ec m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n ch\u1ec9 c\u1ea7n tua-v\u00edt v\u1eeba v\u00e0 nh\u1ecf. B\u1ea1n kh\u00f4ng c\u1ea7n mua \"tua-v\u00edt m\u00e1y t\u00ednh\" ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Clean-Your-Computer-System-Step-8Bullet1-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-8Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/97\\/Clean-Your-Computer-System-Step-8Bullet1-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-8Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u1ed1i v\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n: H\u00e3y t\u1eaft m\u00e1y t\u00ednh, t\u1eaft b\u1ed9 ch\u1ed1ng \u0111\u1ed9t bi\u1ebfn \u0111i\u1ec7n ho\u1eb7c \u1ed5 \u0111i\u1ec7n v\u00e0 r\u00fat d\u00e2y \u1edf \u0111\u1eb1ng sau th\u00f9ng m\u00e1y. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 mu\u1ed1n t\u1eaft ho\u00e0n to\u00e0n, h\u00e3y r\u00fat h\u1ebft d\u00e2y ngu\u1ed3n, l\u1eadt ng\u01b0\u1ee3c v\u00e0 th\u00e1o b\u1ed9 pin. \u0110\u1ec3 tr\u00e1nh b\u1ecb x\u01b0\u1edbc v\u00e0 m\u1ea5t \u0111i \u0111\u1ed9 s\u00e1ng b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadt ng\u01b0\u1ee3c m\u00e1y t\u00ednh x\u00e1ch tay tr\u00ean kh\u0103n gi\u1ea5y tr\u01b0\u1edbc khi th\u00e1o b\u1ed9 pin.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6e\\/Clean-Your-Computer-System-Step-9Bullet1-Version-4.jpg\\/v4-460px-Clean-Your-Computer-System-Step-9Bullet1-Version-4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6e\\/Clean-Your-Computer-System-Step-9Bullet1-Version-4.jpg\\/v4-760px-Clean-Your-Computer-System-Step-9Bullet1-Version-4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Tr\u1ea3i qua th\u1eddi gian, qu\u1ea1t gi\u00f3, l\u1ed7 th\u00f4ng h\u01a1i v\u00e0 v\u00f9ng t\u1ea3n nhi\u1ec7t c\u1ee7a b\u1ed9 x\u1eed l\u00fd trung t\u00e2m (CPU) gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00e1y t\u00ednh c\u00f3 th\u1ec3 b\u1ecb b\u00edt k\u00edn b\u1edfi b\u1ee5i b\u1ea9n, d\u00e2y d\u1ee3 khi\u1ebfn b\u1ed9 x\u1eed l\u00fd trung t\u00e2m b\u1ecb n\u00f3ng qu\u00e1 m\u1ee9c v\u00e0 khi\u1ebfn ph\u1ea7n c\u1ee9ng b\u1ecb tr\u1ee5c tr\u1eb7c. Th\u1eadt may l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ecdn d\u1eb9p ngay m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1edd \u0111\u1ee3i g\u00ec. B\u1ea1n c\u1ea7n th\u00e1o v\u1ecf m\u00e1y t\u00ednh \u0111\u1ec3 d\u1ecdn s\u1ea1ch b\u1ee5i b\u1ea9n.  \u0110\u1ec3 th\u00e1o m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n, b\u1ea1n s\u1ebd t\u00ecm ki\u1ebfm \u1ed1c v\u00edt \u1edf \u0111\u1eb1ng sau ho\u1eb7c hai b\u00ean c\u1ee7a th\u00f9ng m\u00e1y. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ch\u1ec9 nh\u00ecn th\u1ea5y v\u00e0i \u1ed1c v\u00edt \u0111\u01a1n gi\u1ea3n ho\u1eb7c nhi\u1ec1u th\u1ee9 ph\u1ee9c t\u1ea1p h\u01a1n. M\u1ed9t s\u1ed1 m\u00e1y t\u00ednh c\u00f2n cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng tr\u01b0\u1ee3t ph\u1ea7n v\u1ecf b\u00ean c\u1ee7a m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u1eb1ng m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i \u1ed1c v\u00edt n\u00e0o, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng ho\u1eb7c t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/94\\/Clean-Your-Computer-System-Step-10Bullet1-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-10Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/94\\/Clean-Your-Computer-System-Step-10Bullet1-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-10Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1ea1n kh\u00f4ng th\u1ec3 th\u00e1o m\u00e1y t\u00ednh x\u00e1ch tay ho\u00e0n to\u00e0n n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 c\u00f4ng c\u1ee5 nh\u01b0ng b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf. \u0110\u1ec3 c\u00f3 th\u1ec3 v\u1ec7 sinh l\u1ed7 th\u00f4ng h\u01a1i, h\u00e3y t\u00ecm t\u1ea5m c\u00f3 \u1ed1c v\u00edt \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e1y t\u00ednh x\u00e1ch tay. B\u1ea1n c\u1ea7n th\u00e1o t\u1ea5m v\u1ecf ra \u0111\u1ec3 nh\u00ecn th\u1ea5y l\u1ed7 th\u00f4ng h\u01a1i. B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd k\u1ef9 chi\u1ec1u d\u00e0i v\u00e0 v\u1ecb tr\u00ed kh\u00e1c nhau c\u1ee7a \u1ed1c v\u00edt.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/22\\/Clean-Your-Computer-System-Step-10Bullet2-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-10Bullet2-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/22\\/Clean-Your-Computer-System-Step-10Bullet2-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-10Bullet2-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u0103m b\u00f4ng ho\u1eb7c c\u1eb7p nh\u00edp \u0111\u1ec3 l\u00e0m s\u1ea1ch ch\u1ed7 b\u1ecb b\u1ee5i b\u1ea9n v\u00e0 c\u00f3 r\u00e1c. Ti\u1ebfp theo, h\u00e3y phun kh\u00ed n\u00e9n \u0111\u1ec3 th\u1ed5i bay nh\u1eefng b\u1ee5i b\u1ea9n c\u1ee9ng \u0111\u1ea7u kh\u1ecfi h\u1ec7 th\u1ed1ng th\u00f4ng h\u01a1i. H\u00e3y phun kh\u1eafp m\u1ecdi n\u01a1i, bao g\u1ed3m c\u1ea3 nh\u1eefng ch\u1ed7 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi t\u1edbi. B\u1ea1n c\u1ea7n \u0111\u1ec3 v\u00f2i phun c\u00e1ch xa c\u00e1c linh ki\u1ec7n v\u00e0 c\u1ed5ng v\u00e0o/ra (I/O ports) c\u0169ng nh\u01b0 l\u00e0 nhi\u1ec1u l\u1ed7 d\u00e2y kh\u00e1c nhau. \u0110\u1eebng qu\u00ean m\u1edf c\u00e1c \u1ed5 quang v\u00e0 nhanh ch\u00f3ng th\u1ed5i bay b\u1ee5i.  M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n hi\u1ec3n nhi\u00ean l\u00e0 th\u1ed5i bay b\u1ee5i b\u1ea9n v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea9y ch\u00fang v\u00e0o s\u00e2u h\u01a1n trong m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y m\u1ed7i khi s\u1eed d\u1ee5ng kh\u00ed n\u00e9n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f7\\/Clean-Your-Computer-System-Step-11Bullet1-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-11Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f7\\/Clean-Your-Computer-System-Step-11Bullet1-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-11Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Kh\u00ed n\u00e9n c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i c\u00e1c linh ki\u1ec7n d\u1ec5 h\u1ecfng n\u1ebfu l\u1ea1m d\u1ee5ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean phun c\u00e1ch xa m\u1ed9t ch\u00fat v\u00e0 phun th\u00e0nh nhi\u1ec1u \u0111\u1ee3t thay v\u00ec phun li\u00ean t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng nghi\u00eang m\u00e1y t\u00ednh x\u00e1ch tay c\u1ee7a b\u1ea1n \u0111\u1ec3 r\u00e1c r\u01b0\u1edfi c\u1ee9ng \u0111\u1ea7u r\u01a1i v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch nh\u01b0ng \u0111\u1eebng l\u1eafc hay v\u1ed7 m\u00e1y t\u00ednh v\u00ec c\u00f3 th\u1ec3 l\u00e0m l\u1ecfng c\u00e1c b\u1ed9 ph\u1eadn m\u1ecfng manh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b3\\/Clean-Your-Computer-System-Step-11Bullet3-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-11Bullet3-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b3\\/Clean-Your-Computer-System-Step-11Bullet3-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-11Bullet3-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} B\u1ea1n n\u00ean c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ea1m v\u00e0o \u0111\u1ed3 \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c h\u00e0n ho\u1eb7c d\u00e2y kh\u00f4ng c\u00e1ch \u0111i\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 nhi\u1ec1u l\u1ea7n ch\u1ea1m v\u00e0o khung nh\u1ef1a v\u00e0 kim lo\u1ea1i trong th\u00f9ng m\u00e1y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u0129nh \u0111i\u1ec7n gi\u1eefa tay b\u1ea1n v\u00e0 nh\u1eefng v\u00f9ng an to\u00e0n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o. Vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 l\u1eadt b\u00e0n ph\u00edm, \u0111\u1eb7t tr\u00ean b\u00e1o ho\u1eb7c kh\u0103n gi\u1ea5y v\u00e0 l\u1eafc \u0111\u1ec3 b\u1ee5i b\u1ea9n r\u01a1i ra. N\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb l\u00e0m s\u1ea1ch m\u00e1y t\u00ednh x\u00e1ch tay, h\u00e3y l\u1eafc th\u1eadt nh\u1eb9 \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u01b0 h\u1ea1i m\u00e1y t\u00ednh. Sau khi \u0111\u00e3 l\u1eafc ra b\u1ee5i b\u1ea9n, h\u00e3y phun kh\u00ed n\u00e9n v\u00e0o c\u00e1c k\u1ebd h\u1edf \u0111\u1ec3 l\u1ea5y ra nhi\u1ec1u b\u1ee5i h\u01a1n n\u1eefa v\u00e0 l\u1ea1i l\u1eafc ti\u1ebfp. Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1ecf \u00edt c\u1ed3n t\u1ea9y r\u1eeda v\u00e0o t\u0103m b\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1eb7t tr\u00ean c\u1ee7a c\u00e1c ph\u00edm.  \u0110\u1eebng d\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u00e0n ph\u00edm, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u00e1y t\u00ednh x\u00e1ch tay. M\u00e1y h\u00fat b\u1ee5i c\u00f3 th\u1ec3 t\u00edch t\u0129nh \u0111i\u1ec7n l\u00e0m h\u01b0 h\u1ecfng c\u00e1c b\u1ed9 ph\u1eadn \u1edf b\u00ean d\u01b0\u1edbi. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 h\u00fat lu\u00f4n c\u1ea3 c\u00e1c ph\u00edm v\u00e0o t\u00fai \u0111\u1ef1ng r\u00e1c c\u1ee7a m\u00e1y h\u00fat b\u1ee5i.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Clean-Your-Computer-System-Step-13Bullet1-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-13Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Clean-Your-Computer-System-Step-13Bullet1-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-13Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1ea1n c\u00f3 th\u1ec3 v\u1ec7 sinh b\u00e0n di chu\u1ed9t c\u1ea3m \u1ee9ng (touchpad) v\u00e0 bi xoay (trackball) gi\u1ed1ng c\u00e1ch v\u1ec7 sinh c\u00e1c ph\u00edm, t\u1ee9c l\u00e0 d\u00f9ng t\u0103m b\u00f4ng v\u00e0 \u00edt c\u1ed3n t\u1ea9y r\u1eeda. T\u01b0\u01a1ng t\u1ef1, h\u00e3y v\u1ee9t t\u0103m b\u00f4ng \u0111\u00e3 b\u1ecb b\u1ea9n v\u00e0 chuy\u1ec3n sang d\u00f9ng t\u0103m b\u00f4ng m\u1edbi.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f3\\/Clean-Your-Computer-System-Step-13Bullet2-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-13Bullet2-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f3\\/Clean-Your-Computer-System-Step-13Bullet2-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-13Bullet2-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u1ed1i v\u1edbi m\u00e0n h\u00ecnh tinh th\u1ec3 l\u1ecfng (LCD) tr\u00ean h\u1ea7u h\u1ebft m\u00e1y t\u00ednh x\u00e1ch tay, h\u00e3y th\u1ea5m n\u01b0\u1edbc v\u00e0o v\u1ea3i m\u1ec1m, kh\u00f4ng b\u1ee5i, v\u00ed d\u1ee5 nh\u01b0 s\u1ee3i t\u1ed5ng h\u1ee3p ch\u1eb3ng h\u1ea1n. Sau khi cho n\u01b0\u1edbc v\u00e0o v\u1ea3i, h\u00e3y nh\u1eb9 nh\u00e0ng lau s\u1ea1ch m\u00e0n h\u00ecnh. \u0110\u1ed1i v\u1edbi m\u00e0n h\u00ecnh to d\u00f9ng \u1ed1ng ph\u00f3ng ch\u00f9m \u0111i\u1ec7n t\u1eed (m\u00e0n h\u00ecnh CRT) \u1edf trong c\u00e1c ph\u00f2ng m\u00e1y t\u00ednh, h\u00e3y d\u00f9ng n\u01b0\u1edbc lau k\u00ednh gia d\u1ee5ng. \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n n\u00ean phun v\u00e0o v\u1ea3i thay v\u00ec phun th\u1eb3ng v\u00e0o m\u00e0n h\u00ecnh. M\u1ed9t s\u1ed1 n\u01b0\u1edbc lau k\u00ednh ph\u1ed5 bi\u1ebfn nh\u01b0 Windex ch\u1ee9a amoniac n\u00ean c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u1edbp ph\u1ee7 m\u00e0n h\u00ecnh CRT. V\u00ec v\u1eady, b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc lau k\u00ednh kh\u00f4ng c\u00f3 amoniac, tr\u1eeb khi b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng n\u01b0\u1edbc lau k\u00ednh \u0111\u00f3 kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/bb\\/Clean-Your-Computer-System-Step-14Bullet1-Version-2.jpg\\/v4-460px-Clean-Your-Computer-System-Step-14Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/bb\\/Clean-Your-Computer-System-Step-14Bullet1-Version-2.jpg\\/v4-760px-Clean-Your-Computer-System-Step-14Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} H\u00e3y l\u00e0m kh\u00f4 m\u1ecdi linh ki\u1ec7n, l\u1eafp r\u00e1p l\u1ea1i r\u1ed3i c\u1eafm gi\u1eafc. \u0110\u1eebng qu\u00ean l\u1eafp l\u1ea1i thi\u1ebft b\u1ecb ngo\u1ea1i vi nh\u01b0 m\u00e0n h\u00ecnh n\u1ebfu tr\u01b0\u1edbc khi lau ch\u00f9i b\u1ea1n c\u00f3 th\u00e1o ra. Sau khi xong xu\u00f4i, h\u00e3y kh\u1edfi \u0111\u1ed9ng m\u00e1y t\u00ednh nh\u01b0 b\u00ecnh th\u01b0\u1eddng. H\u00e3y th\u1ef1c hi\u1ec7n l\u1ea1i quy tr\u00ecnh d\u1ecdn d\u1eb9p n\u00e0y c\u1ee9 v\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c m\u1ed7i khi th\u1ea5y c\u1ea7n thi\u1ebft.", "summary": "Chu\u1ea9n b\u1ecb c\u00e1c d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft. T\u1eaft m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ea1ch l\u1ed7 th\u00f4ng h\u01a1i r\u1ed3i th\u00e1o m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. L\u00e0m s\u1ea1ch l\u1ed7 th\u00f4ng h\u01a1i. L\u00e0m s\u1ea1ch b\u1ed9 x\u1eed l\u00fd trung t\u00e2m v\u00e0 c\u00e1c \u1ed5 c\u1ee9ng \u1edf xung quanh m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n (c\u00f3 th\u1ec3 bao g\u1ed3m qu\u1ea1t t\u00e1ch bi\u1ec7t, kh\u00f3a, l\u1ed7 th\u00f4ng h\u01a1i ho\u1eb7c n\u1eafp nh\u1ef1a tr\u00ean b\u1ed9 x\u1eed l\u00fd trung t\u00e2m v\u00e0 v\u00f9ng t\u1ea3n nhi\u1ec7t). Lau s\u1ea1ch b\u00e0n ph\u00edm. Lau m\u00e0n h\u00ecnh. Ho\u00e0n thi\u1ec7n."}
{"source": "U nang bu\u1ed3ng tr\u1ee9ng l\u00e0 c\u00e1c t\u00fai ch\u1ee9a d\u1ecbch l\u1ecfng xu\u1ea5t hi\u1ec7n tr\u00ean b\u1ec1 m\u1eb7t c\u00e1c bu\u1ed3ng tr\u1ee9ng. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 u nang bu\u1ed3ng tr\u1ee9ng r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb, gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean quan s\u00e1t v\u00e0 ch\u1edd \u0111\u1ee3i sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u01a1 b\u1ed9.  M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p u nang bu\u1ed3ng tr\u1ee9ng c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi. V\u00ec v\u1eady c\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd \u0111\u1ec3 b\u1ea1n ch\u1edd v\u00e0 t\u00e1i kh\u00e1m sau \u0111\u00f3 v\u00e0i th\u00e1ng.  B\u00e1c s\u0129 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean gi\u00e1m s\u00e1t t\u00ecnh tr\u1ea1ng kh\u1ed1i u \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc c\u1ee7a n\u00f3, v\u00e0 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 th\u00ec b\u00e1c s\u0129 bu\u1ed9c ph\u1ea3i can thi\u1ec7p. Th\u00f4ng th\u01b0\u1eddng giai \u0111o\u1ea1n \u0111\u1ea7u b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c ng\u1eeba thai \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c nang. Do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c u\u1ed1ng thu\u1ed1c ng\u1eeba thai b\u1eb1ng h\u00f3c m\u00f4n.  Thu\u1ed1c ng\u1eeba thai b\u1eb1ng h\u00f3c m\u00f4n l\u00e0m gi\u1ea3m k\u00edch th\u01b0\u1edbc c\u00e1c nang \u0111ang t\u1ed3n t\u1ea1i, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n c\u00e1c nang m\u1edbi ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n d\u00f9ng thu\u1ed1c trong th\u1eddi gian d\u00e0i, n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n th\u00e0nh ung th\u01b0 bu\u1ed3ng tr\u1ee9ng.  Thu\u1ed1c ng\u1eeba thai r\u1ea5t \u0111a d\u1ea1ng v\u1ec1 m\u1eb7t c\u00f4ng th\u1ee9c b\u00e0o ch\u1ebf v\u00e0 li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng. M\u1ed9t s\u1ed1 lo\u1ea1i v\u1eabn khi\u1ebfn b\u1ea1n c\u00f3 kinh \u0111\u1ec1u h\u00e0ng th\u00e1ng, trong khi nh\u1eefng thu\u1ed1c kh\u00e1c l\u1ea1i l\u00e0m chu k\u1ef3 kinh nguy\u1ec7t t\u0103ng l\u00ean. M\u1ed9t s\u1ed1 c\u00f3 b\u1ed5 sung s\u1eaft v\u00e0 s\u1ed1 kh\u00e1c l\u1ea1i kh\u00f4ng. Do \u0111\u00f3 th\u1eadt s\u1ef1 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft m\u00ecnh n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o cho ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 c\u1ea3 b\u1ec7nh s\u1eed.  \u1ede m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 c\u0103ng ng\u1ef1c, t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng, hay ra m\u00e1u \u00e2m \u0111\u1ea1o gi\u1eefa c\u00e1c k\u1ef3 kinh khi h\u1ecd m\u1edbi d\u00f9ng thu\u1ed1c ng\u1eeba thai h\u00f3c m\u00f4n. Tuy nhi\u00ean c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng s\u1ebd gi\u1ea3m b\u1edbt sau v\u00e0i th\u00e1ng. U nang bu\u1ed3ng tr\u1ee9ng g\u00e2y \u0111au, th\u1eadm ch\u00ed nguy hi\u1ec3m n\u1ebfu ch\u00fang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n. N\u1ebfu b\u1ec7nh kh\u00f4ng t\u1ef1 kh\u1ecfi th\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb ph\u1eabu thu\u1eadt.  Khi c\u00e1c nang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n sau hai hay ba chu k\u1ef3 kinh nguy\u1ec7t, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb ph\u1eabu thu\u1eadt n\u1ebfu t\u1ed1c \u0111\u1ed9 b\u1ec7nh ti\u1ebfn tri\u1ec3n qu\u00e1 nhanh. C\u00e1c nang l\u1edbn th\u01b0\u1eddng g\u00e2y \u0111au v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t.  Trong m\u1ed9t s\u1ed1 ca ph\u1eabu thu\u1eadt, to\u00e0n b\u1ed9 bu\u1ed3ng tr\u1ee9ng c\u00f3 th\u1ec3 ph\u1ea3i c\u1eaft b\u1ecf n\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng. Song trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u00e1c s\u0129 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c nang m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn bu\u1ed3ng tr\u1ee9ng. R\u1ea5t hi\u1ebfm khi c\u00e1c nang bu\u1ed3ng tr\u1ee9ng g\u00e2y ung th\u01b0, nh\u01b0ng n\u1ebfu kh\u00f4ng may b\u1ea1n r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec b\u00e1c s\u0129 s\u1ebd c\u1eaft b\u1ecf ho\u00e0n to\u00e0n bu\u1ed3ng tr\u1ee9ng. C\u00e1ch ch\u1eefa tr\u1ecb t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh nang bu\u1ed3ng tr\u1ee9ng l\u00e0 ph\u1ea3i ng\u0103n ng\u1eeba n\u00f3. Do \u0111\u00f3 b\u1ea1n n\u00ean kh\u00e1m ph\u1ee5 khoa \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ec3 \u00fd t\u1edbi nh\u1eefng b\u1ea5t th\u01b0\u1eddng trong chu k\u1ef3 kinh nguy\u1ec7t. Nang bu\u1ed3ng tr\u1ee9ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng d\u1ec5 \u0111i\u1ec1u tr\u1ecb, ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u1ee3t th\u0103m kh\u00e1m v\u00f9ng ch\u1eadu th\u01b0\u1eddng quy c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng m\u00e0 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do nang bu\u1ed3ng tr\u1ee9ng g\u00e2y ra.", "summary": "H\u00e3y quan s\u00e1t v\u00e0 ch\u1edd \u0111\u1ee3i. Y\u00eau c\u1ea7u k\u00ea thu\u1ed1c ng\u1eeba thai. C\u00e2n nh\u1eafc kh\u1ea3 n\u0103ng ph\u1eabu thu\u1eadt. Th\u01b0\u1eddng xuy\u00ean th\u0103m kh\u00e1m v\u00f9ng ch\u1eadu."}
{"source": "Hoa h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ph\u01a1i kh\u00f4 khi m\u1eb7t sau c\u1ee7a \u0111\u1ebf hoa b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u v\u00e0ng \u0111\u1eadm ho\u1eb7c v\u00e0ng n\u00e2u.  Ph\u1ea3i \u0111\u1ec3 hoa kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi thu ho\u1ea1ch h\u1ea1t. Khi \u0111\u1ebf hoa \u0111\u00e3 kh\u00f4, vi\u1ec7c thu ho\u1ea1ch h\u1ea1t s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng trong khi b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 thu ho\u1ea1ch h\u1ea1t khi \u0111\u1ebf hoa v\u1eabn c\u00f2n \u1ea9m. L\u00fac n\u00e0y, h\u1ea7u h\u1ebft c\u00e1c c\u00e1nh hoa m\u00e0u v\u00e0ng \u0111\u00e3 r\u1ee5ng v\u00e0 \u0111\u1ebf hoa b\u1eaft \u0111\u1ea7u r\u0169 xu\u1ed1ng ho\u1eb7c h\u00e9o. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ph\u1ea3i c\u1ee9ng v\u00e0 v\u1ecf c\u00f3 s\u1ecdc \u0111en tr\u1eafng ho\u1eb7c \u0111en ho\u00e0n to\u00e0n, t\u00f9y v\u00e0o t\u1eebng lo\u1ea1i hoa. Bu\u1ed9c t\u00fai gi\u1ea5y m\u00e0u n\u00e2u ch\u00f9m l\u00ean \u0111\u1ebf hoa b\u1eb1ng s\u1ee3i xe, ch\u1ec9 ni l\u00f4ng ho\u1eb7c d\u00e2y s\u1ee3i.  Kh\u00f4ng d\u00f9ng t\u00fai ni l\u00f4ng v\u00ec t\u00fai ni l\u00f4ng s\u1ebd kh\u00f4ng cho \u0111\u1ebf hoa \u0111\u01b0\u1ee3c \u201cth\u1edf\u201d, khi\u1ebfn h\u01a1i \u1ea9m t\u00edch t\u1ee5 trong t\u00fai. N\u1ebfu th\u1eeba h\u01a1i \u1ea9m, h\u1ea1t s\u1ebd b\u1ecb th\u1ed1i ho\u1eb7c n\u1ea5m m\u1ed1c, kh\u00f4ng th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c n\u1eefa. N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai gi\u1ea5y m\u00e0u n\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u1ea3i m\u1ecfng ho\u1eb7c c\u00e1c lo\u1ea1i v\u1ea3i tho\u00e1ng kh\u00ed t\u01b0\u01a1ng t\u1ef1. V\u00ec ph\u01a1i kh\u00f4 trong nh\u00e0, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 \u0103n h\u1ea1t c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn ph\u1ea3i b\u1ecdc \u0111\u1ebf hoa b\u1eb1ng t\u00fai gi\u1ea5y \u0111\u1ec3 tr\u00e1nh h\u1ea1t b\u1ecb r\u01a1i. D\u00f9ng k\u00e9o s\u1eafc ho\u1eb7c k\u00e9o c\u1eaft c\u00e2y \u0111\u1ec3 c\u1eaft \u0111\u1ebf hoa.  \u0110\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n cu\u1ed1ng kho\u1ea3ng 30 cm c\u00f9ng v\u1edbi \u0111\u1ebf. H\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 t\u00fai gi\u1ea5y kh\u00f4ng tu\u1ed9t ra trong qu\u00e1 tr\u00ecnh c\u1eaft. \u0110\u1ec3 \u0111\u1ebf hoa ti\u1ebfp t\u1ee5c kh\u00f4 \u1edf n\u01a1i \u1ea5m \u00e1p.  D\u00f9ng s\u1ee3i xe ho\u1eb7c ch\u1ec9 ni l\u00f4ng bu\u1ed9c m\u1ed9t \u0111\u1ea7u v\u00e0o ph\u1ea7n cu\u1ed1ng s\u00e1t \u0111\u1ebf hoa v\u00e0 m\u1ed9t \u0111\u1ea7u l\u00ean m\u00f3c, thanh ho\u1eb7c gi\u00e1 treo. Hoa s\u1ebd kh\u00f4 t\u1eeb ch\u1ed7 bu\u1ed9c d\u1ea7n v\u1ec1 hai ph\u00eda: th\u00e2n v\u00e0 \u0111\u1ebf hoa. \u0110\u1ec3 hoa kh\u00f4 trong nh\u00e0, \u1edf n\u01a1i kh\u00f4 r\u00e1o, \u1ea5m v\u00e0 tho\u00e1ng kh\u00ed \u0111\u1ec3 tr\u00e1nh h\u01a1i \u1ea9m t\u00edch t\u1ee5. B\u1ea1n c\u0169ng n\u00ean treo hoa l\u00ean cao, c\u00e1ch xa m\u1eb7t \u0111\u1ea5t ho\u1eb7c s\u00e0n \u0111\u1ec3 tr\u00e1nh c\u00e1c lo\u00e0i g\u1eb7m nh\u1ea5m. H\u00e0ng ng\u00e0y, c\u1ea9n th\u1eadn m\u1edf t\u00fai ra thu ho\u1ea1ch h\u1ea1t r\u01a1i xu\u1ed1ng t\u00fai. B\u1ea3o qu\u1ea3n h\u1ea1t \u1edf trong h\u1ed9p k\u00edn cho \u0111\u1ebfn khi thu ho\u1ea1ch h\u1ebft h\u1ea1t t\u1eeb \u0111\u1ebf hoa. Khi m\u1eb7t sau c\u1ee7a \u0111\u1ebf hoa \u0111\u00e3 chuy\u1ec3n sang m\u00e0u n\u00e2u s\u1eabm v\u00e0 kh\u00f4 ho\u00e0n to\u00e0n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u00e3 s\u1eb5n s\u00e0ng cho thu ho\u1ea1ch.  Q\u00faa tr\u00ecnh l\u00e0m kh\u00f4 \u0111\u1ebf hoa m\u1ea5t trung b\u00ecnh t\u1eeb m\u1ed9t \u0111\u1ebfn b\u1ed1n ng\u00e0y, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1eaft \u0111\u1ebf hoa v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u01a1i b\u1ea1n ph\u01a1i hoa. Kh\u00f4ng b\u1ecf t\u00fai gi\u1ea5y cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng thu ho\u1ea1ch h\u1ea1t. N\u1ebfu kh\u00f4ng, h\u1ea1t s\u1ebd r\u01a1i xu\u1ed1ng \u0111\u1ea5t v\u00e0 b\u1ea1n s\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u.", "summary": "Chu\u1ea9n b\u1ecb hoa \u0111\u1ec3 ph\u01a1i kh\u00f4. B\u1ecdc \u0111\u1ebf hoa b\u1eb1ng t\u00fai gi\u1ea5y. C\u1eaft \u0111\u1ebf hoa. Treo ng\u01b0\u1ee3c \u0111\u1ebf hoa. Ki\u1ec3m tra \u0111\u1ebf hoa \u0111\u1ecbnh k\u1ef3. Sau khi \u0111\u1ebf hoa kh\u00f4 ho\u00e0n to\u00e0n, h\u00e3y b\u1ecf t\u00fai ra."}
{"source": "N\u1ebfu \u0111\u00f3ng t\u1eadp tin tr\u01b0\u1edbc khi ch\u1ea1y macro, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u b\u1eadt n\u1ed9i dung c\u1ee7a n\u00f3. M\u1ed7i khi t\u1eadp tin Excel cho ph\u00e9p s\u1eed d\u1ee5ng macro \u0111\u01b0\u1ee3c m\u1edf, t\u00f9y ch\u1ecdn n\u00e0y l\u1ea1i n\u1eb1m \u1edf \u0111\u1ea7u trang t\u00ednh, tr\u00ean thanh c\u1ea3nh b\u00e1o b\u1ea3o m\u1eadt Security Warning. V\u00ec \u0111\u00e2y l\u00e0 t\u1eadp tin c\u1ee7a b\u1ea1n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1edbi n\u00f3. Tuy nhi\u00ean, h\u00e3y th\u1eadt c\u1ea9n tr\u1ecdng khi m\u1edf nh\u1eefng t\u1eadp tin cho ph\u00e9p ch\u1ea1y macro \u0111\u1ebfn t\u1eeb b\u1ea5t k\u1ef3 ngu\u1ed3n n\u00e0o kh\u00e1c. Khi mu\u1ed1n d\u00f9ng macro, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y nhanh b\u1eb1ng c\u00e1ch nh\u1ea5n ph\u00edm t\u1eaft m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o cho n\u00f3. To\u00e0n b\u1ed9 macro s\u1eb5n c\u00f3 tr\u00ean trang t\u00ednh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb.  Macro s\u1ebd ch\u1ea1y tr\u00ean \u00f4 hi\u1ec7n t\u1ea1i ho\u1eb7c nh\u1eefng \u00f4 \u0111\u01b0\u1ee3c ch\u1ecdn. N\u1ebfu mu\u1ed1n h\u1ecdc th\u00eam v\u1ec1 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c \u0111o\u1ea1n code c\u1ee7a macro, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf code c\u1ee7a b\u1ea5t k\u1ef3 macro n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o v\u00e0 m\u00e0y m\u00f2 v\u1edbi n\u00f3:   Nh\u1ea5n v\u00e0o n\u00fat Macros tr\u00ean th\u1ebb Developer. Nh\u1ea5n v\u00e0o macro m\u00e0 b\u1ea1n mu\u1ed1n xem. Nh\u1ea5n n\u00fat Edit (Ch\u1ec9nh s\u1eeda). Xem code macro trong c\u1eeda s\u1ed5 so\u1ea1n code Visual Basic.", "summary": "M\u1edf t\u1eadp tin Excel cho ph\u00e9p s\u1eed d\u1ee5ng macro c\u1ee7a b\u1ea1n. Nh\u1ea5p chu\u1ed9t v\u00e0o t\u00f9y ch\u1ecdn Enable Content (B\u1eadt n\u1ed9i dung). Nh\u1ea5p ph\u00edm t\u1eaft macro c\u1ee7a b\u1ea1n. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Macros tr\u00ean th\u1ebb Developer. Nh\u1ea5n v\u00e0o macro m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ea1y. Nh\u1ea5n n\u00fat Run (Ch\u1ea1y). Xem code c\u1ee7a m\u1ed9t macro."}
{"source": "C\u00f3 nh\u1eefng l\u00fac n\u1ed7i \u0111au trong l\u00f2ng b\u1ea1n l\u1ea1i nh\u00f3i l\u00ean khi\u1ebfn b\u1ea1n ch\u1ec9 mu\u1ed1n kh\u00f3c. Kh\u00f4ng sao \u0111\u00e2u! B\u1ea1n h\u00e3y kh\u00f3c m\u1ed9t l\u00fac \u0111i. Nh\u01b0ng c\u0169ng \u0111\u1eebng qu\u00ean c\u01b0\u1eddi b\u1ea1n nh\u00e9! H\u00e3y xem v\u00e0i \u0111o\u1ea1n video h\u00e0i h\u01b0\u1edbc tr\u00ean internet, nh\u1eefng m\u1ea9u k\u1ecbch vui ho\u1eb7c l\u01b0\u1edbt qua v\u00e0i tr\u00e0o l\u01b0u d\u1ec5 th\u01b0\u01a1ng chia s\u1ebb tr\u00ean m\u1ea1ng. Ti\u1ebfng c\u01b0\u1eddi l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 cho t\u00e2m h\u1ed3n, v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu kh\u00f4ng k\u00e9m, c\u00f3 khi c\u00f2n d\u1ec5 ch\u1ecbu h\u01a1n l\u00e0 kh\u00f3c. H\u00e3y \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 c\u00f9ng vui v\u1ebb v\u1edbi nh\u1eefng ti\u1ebfng c\u01b0\u1eddi gi\u00f2n tan! Khi \u0111ang \u0111au kh\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng thi\u1ebft g\u00ec \u0111\u1ebfn \u0103n u\u1ed1ng ho\u1eb7c bu\u00f4ng th\u1ea3 v\u1edbi nh\u1eefng th\u1ee9c \u0103n nhanh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Kh\u00f4ng may thay, \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00e0ng \u0111\u1ea9y b\u1ea1n v\u00e0o t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ee5t gi\u1ea3m. \u00cdt nh\u1ea5t th\u00ec b\u1ea1n c\u0169ng n\u00ean nh\u1edb \u0103n hoa qu\u1ea3, rau t\u01b0\u01a1i v\u00e0 protein n\u1ea1c. D\u0129 nhi\u00ean r\u1ed3i, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n m\u1ed9t mi\u1ebfng b\u00e1nh ph\u1ee7 s\u00f4 c\u00f4 la ho\u1eb7c m\u1ed9t t\u00fai khoai t\u00e2y chi\u00ean, nh\u1ea5t l\u00e0 trong ng\u00e0y \u0111\u1ea7u ti\u00ean. Ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1eebng \u0103n m\u1ed7i b\u00e1nh ng\u1ecdt v\u00e0 khoai t\u00e2y chi\u00ean. H\u00e3y ch\u1ecdn th\u00eam nh\u1eefng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh kh\u00e1c n\u1eefa. \u0110i d\u00e3 ngo\u1ea1i trong r\u1eebng ho\u1eb7c \u0111i d\u1ea1o c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Ch\u00e8o thuy\u1ec1n tr\u00ean h\u1ed3 n\u01b0\u1edbc g\u1ea7n nh\u00e0 ho\u1eb7c \u0111i b\u01a1i \u1edf h\u1ed3 b\u01a1i y\u00eau th\u00edch. Ch\u01a1i m\u1ed9t v\u00e1n qu\u1ea7n v\u1ee3t, ch\u1ea1y b\u1ed9 ngo\u00e0i c\u00f4ng vi\u00ean ho\u1eb7c \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u00f2ng t\u1eadp gym. Yoga c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. B\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i \u0111au bu\u1ed3n v\u00e0 khu\u00e2y kh\u1ecfa h\u01a1n.  C\u1ed1 g\u1eafng d\u00e0nh ra \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c cho h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t t\u1ed1t cho n\u00e3o v\u00ec n\u00f3 gi\u00fap ph\u00f3ng th\u00edch c\u00e1c h\u00f3a ch\u1ea5t trong c\u01a1 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. N\u1ebfu t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi, b\u1ea1n c\u00f2n thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb vitamin D! H\u01a1n n\u1eefa, ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f2n t\u1ed1t cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 k\u00e9o b\u1ea1n ra kh\u1ecfi nh\u00e0. Ng\u1ee7 l\u00e0 c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 v\u1edbi n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7, h\u00e3y d\u00e0nh th\u00eam th\u1eddi gian \u0111\u1ec3 d\u1ed7 gi\u1ea5c ng\u1ee7, v\u00e0 c\u1ed1 g\u1eafng l\u00e0m sao \u0111\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.  T\u1ea1o m\u1ed9t th\u00f4ng l\u1ec7 tr\u01b0\u1edbc gi\u1edd ng\u1ee7. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed t\u1ed1i thi\u1ec3u m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi \u0111\u1ecbnh \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ed9 n\u00e3o b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n. U\u1ed1ng m\u1ed9t ch\u00fat s\u1eefa \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c, hay ng\u00e2m b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed. C\u00f3 th\u1ec3 b\u1ea1n g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 ng\u01b0\u1ee3c l\u1ea1i khi b\u1ea1n ch\u1ec9 mu\u1ed1n ng\u1ee7 v\u00f9i su\u1ed1t ng\u00e0y. M\u1eb7c d\u00f9 ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat (9-10 ti\u1ebfng m\u1ed7i \u0111\u00eam) c\u0169ng kh\u00f4ng sao, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng l\u1ea1m d\u1ee5ng. H\u00e3y bu\u1ed9c m\u00ecnh th\u1ee9c gi\u1ea5c v\u00e0 b\u01b0\u1edbc ra th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n \u2013 gia \u0111\u00ecnh, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ri\u00eang, b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft \u2013 ai c\u0169ng mong b\u1ea1n \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. B\u1ea1n \u0111\u1eebng ng\u1ea1i ng\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 tr\u00ecu m\u1ebfn t\u1eeb h\u1ecd. H\u00e3y t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169, cha/m\u1eb9 ho\u1eb7c anh ch\u1ecb em \u0111\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng v\u00e0 bu\u1ed3n phi\u1ec1n. Kh\u00f4ng ph\u1ea3i ch\u1ec9 ng\u01b0\u1eddi c\u0169 m\u1edbi y\u00eau th\u01b0\u01a1ng b\u1ea1n; h\u00e3y nh\u00e2n l\u00fac n\u00e0y \u0111\u1ec3 nh\u1edb \u0111i\u1ec1u \u0111\u00f3 v\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n. L\u1eddi khuy\u00ean b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n h\u1ea3o, nh\u01b0ng c\u1ea3m gi\u00e1c c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng c\u1ea3m v\u1eabn gi\u00fap b\u1ea1n nh\u1eb9 nh\u00f5m h\u01a1n. M\u1ed9t th\u1eddi kh\u00f3a bi\u1ec3u h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c th\u00f4ng l\u1ec7 h\u00e0ng ng\u00e0y v\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng s\u1ebd quay tr\u1edf l\u1ea1i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, \u0103n \u0111\u00fang b\u1eefa, v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ec5 d\u00e3i v\u1edbi m\u00ecnh m\u1ed9t ch\u00fat. B\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 c\u00f3 quy\u1ec1n ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft, ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm \u0111\u1ea7y b\u1ecdt x\u00e0 ph\u00f2ng ho\u1eb7c t\u1eadn h\u01b0\u1edfng m\u1ed9t su\u1ea5t m\u00e1t-xa. Gi\u1edd l\u00e0 l\u00fac th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 b\u1ea1n t\u1ef1 v\u1ed7 v\u1ec1. \u0110i xem m\u1ed9t b\u1ed9 phim b\u1ea1n mu\u1ed1n xem t\u1eeb l\u00e2u, \u0111i mua s\u1eafm th\u1ecfa th\u00edch m\u1ed9t bu\u1ed5i, th\u1eadm ch\u00ed \u0111i ngh\u1ec9 \u1edf ngo\u1ea1i \u00f4 v\u00e0i ng\u00e0y. H\u00e3y l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i ni\u1ec1m vui cho m\u00ecnh. \u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ecdi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u1edf quan c\u00e0 ph\u00ea y\u00eau th\u00edch ho\u1eb7c cu\u1ed9n tr\u00f2n tr\u00ean gi\u01b0\u1eddng \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi ho\u1eb7c \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp n\u1ea5u \u0103n th\u00fa v\u1ecb. \u0110\u1ebfn th\u01b0 vi\u1ec7n ch\u1ecdn nh\u1eefng cu\u1ed1n s\u00e1ch d\u1ea1y m\u1ed9t th\u00fa ti\u00eau khi\u1ec3n m\u00e0 t\u1eeb l\u00e2u b\u1ea1n v\u1eabn mu\u1ed1n h\u1ecdc, ho\u1eb7c xem c\u00e1c video tr\u00ean m\u1ea1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd h\u1ecdc m\u1ed9t l\u1edbp d\u1ea1y m\u00f4n n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n th\u1ea5y h\u1ee9ng th\u00fa. Nh\u1eefng s\u1edf th\u00edch m\u1edbi s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c \u0111\u1ed9c l\u1eadp v\u00e0 tho\u1ea3i m\u00e1i, h\u01a1n n\u1eefa ch\u00fang c\u00f2n l\u00e0 ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o ti\u1ebfp th\u00eam sinh l\u1ef1c v\u00e0 nhi\u1ec7t huy\u1ebft cho b\u1ea1n.", "summary": "\u0110\u1ec3 c\u1ea3m x\u00fac b\u1ed9c l\u1ed9 ra ngo\u00e0i b\u1eb1ng nh\u1eefng ti\u1ebfng c\u01b0\u1eddi v\u00e0 n\u01b0\u1edbc m\u1eaft. \u0102n th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y. Tham gia m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4n \u1edf ngo\u00e0i tr\u1eddi. D\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u1ee7. D\u1ef1a v\u00e0o b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. Quay v\u1ec1 v\u1edbi n\u1ebfp sinh ho\u1ea1t th\u01b0\u1eddng l\u1ec7. Chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat. Th\u1eed t\u00ecm m\u1ed9t th\u00fa ti\u00eau khi\u1ec3n m\u1edbi \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng th\u00f3i quen c\u0169."}
{"source": "\u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi m\u00e0 \u0111\u00e3 t\u1eebng c\u1ed1 g\u1eafng t\u1ef1 t\u1eed, ch\u00ednh l\u00e0 lu\u00f4n \u1edf b\u00ean \u0111\u1ec3 \u1ee7ng h\u1ed9 h\u1ecd. \u0110\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t c\u00e1i \u00f4m, m\u1ed9t b\u1edd vai \u0111\u1ec3 d\u1ef1a v\u00e0o, m\u1ed9t \u0111\u00f4i tai \u0111\u1ec3 l\u1eafng nghe c\u0169ng s\u1ebd gi\u00fap cho h\u1ecd c\u00f3 th\u1ec3 b\u01b0\u1edbc ti\u1ebfp. H\u00e3y cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng nghe \u0111i\u1ec7n tho\u1ea1i hay d\u00e0nh th\u1eddi gian cho h\u1ecd. D\u00f9 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed th\u00ec c\u0169ng kh\u00f4ng sao. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng chuy\u1ec7n tr\u00f2 nh\u01b0 x\u01b0a ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ec9 im l\u1eb7ng. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng \u0111i\u1ec1u \u1ea5y ng\u0103n c\u1ea3n b\u1ea1n \u1edf b\u00ean b\u1ea1n c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd c\u1ea7n.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1ee3i l\u1ea1i v\u1ec1 v\u1ee5 t\u1ef1 t\u1eed, nh\u01b0ng h\u00e3y lu\u00f4n \u1edf b\u00ean n\u1ebfu nh\u01b0 b\u1ea1n c\u1ee7a b\u1ea1n mu\u1ed1n n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu nh\u01b0 vi\u1ec7c t\u1ef1 t\u1eed ch\u1ec9 v\u1eeba m\u1edbi x\u1ea3y ra, h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1, v\u00e0 \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t m\u1eebng v\u00ec h\u1ecd v\u1eabn \u1edf \u0111\u00e2y. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao b\u1ea1n c\u1ee7a m\u00ecnh l\u1ea1i c\u1ed1 g\u1eafng t\u1ef1 t\u1eed. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00e1c nhau v\u1ec1 vi\u1ec7c \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 hay t\u1ed9i l\u1ed7i.   Nh\u01b0ng, vi\u1ec7c \u0111\u1eb7t m\u00ecnh v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. H\u00e3y c\u1ed1 g\u1eafng hi\u1ec3u cho n\u1ed7i \u0111au \u0111\u1edbn \u0111\u1eb1ng sau vi\u1ec7c t\u1ef1 t\u1eed, cho d\u00f9 \u0111\u00f3 l\u00e0 n\u1ed7i \u0111au v\u00ec ch\u00e1n n\u1ea3n, v\u00ec t\u1ed5n th\u01b0\u01a1ng, v\u00ec tuy\u1ec7t v\u1ecdng, v\u00ec nh\u1eefng m\u1ea5t m\u00e1t hay nh\u1eefng g\u00e1nh n\u1eb7ng g\u1ea7n \u0111\u00e2y, v\u00ec qu\u00e1 s\u1ee9c, v\u00ec \u1ed1m \u0111au, v\u00ec nghi\u1ec7n ng\u1eadp hay b\u1ecb c\u00f4 l\u1eadp. H\u00e3y hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang v\u00f4 c\u00f9ng \u0111au kh\u1ed5, cho d\u00f9 l\u00fd do th\u1ef1c s\u1ef1 l\u00e0 g\u00ec \u0111i n\u1eefa. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng g\u00ec m\u1ed9t ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn tr\u01b0\u1edbc khi h\u1ecd c\u1ed1 g\u1eafng t\u1ef1 t\u1eed. Nh\u01b0ng, n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn b\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 vi\u1ec7c t\u1ef1 t\u1eed ch\u1ec9 v\u1eeba x\u1ea3y ra g\u1ea7n \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 th\u1ea5u hi\u1ec3u n\u1ed7i \u0111au m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 tr\u1ea3i qua. \u0110\u00f4i khi, vi\u1ec7c t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n m\u00ecnh ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i l\u1ea1i v\u00e0 l\u1eafng nghe. H\u00e3y \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 b\u00e0y t\u1ecf nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. \u0110\u1eebng ng\u1eaft l\u1eddi hay c\u1ed1 g\u1eafng \"gi\u1ea3i quy\u1ebft\" v\u1ea5n \u0111\u1ec1. \u0110\u1eebng l\u1ea5y t\u00ecnh c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 ra \u0111\u1ec3 so s\u00e1nh v\u1edbi b\u1ea1n hay b\u1ea5t c\u1ee9 ai kh\u00e1c, v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 tr\u1ea3i qua, kh\u00f4ng ai c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ed1ng nh\u01b0 ch\u00ednh h\u1ecd. H\u00e3y to\u00e0n t\u00e2m ch\u00fa \u00fd l\u1eafng nghe, kh\u00f4ng xao nh\u00e3ng. \u0110i\u1ec1u n\u00e0y s\u1ebd cho ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m b\u1edfi v\u00ec b\u1ea1n \u0111ang r\u1ea5t ch\u00fa t\u00e2m.  \u0110\u00f4i khi, vi\u1ec7c l\u1eafng nghe c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m so v\u1edbi vi\u1ec7c \u0111\u01b0a ra l\u1eddi khuy\u00ean th\u00edch h\u1ee3p. Trong khi b\u1ea1n l\u1eafng nghe, \u0111\u1eebng \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a vi\u1ec7c t\u1ef1 t\u1eed. Thay v\u00e0o \u0111\u00f3, t\u1eadp trung v\u00e0o vi\u1ec7c ng\u01b0\u1eddi \u1ea5y \u0111ang c\u1ea3m th\u1ea5y ra sao v\u00e0 h\u1ecd c\u1ea7n g\u00ec \u1edf b\u1ea1n. B\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd lu\u00f4n mu\u1ed1n n\u00f3i v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t vi\u1ec7c t\u1ef1 nhi\u00ean khi h\u1ecd mu\u1ed1n g\u1ee3i l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 \u0111\u1ec3 cho h\u1ecd n\u00f3i bao nhi\u00eau t\u00f9y th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 b\u1ea1n m\u00ecnh b\u1eb1ng nhi\u1ec1u c\u00e1ch trong th\u1eddi gian h\u1ecd c\u1ea7n. H\u00e3y l\u1eafng nghe b\u1ea1n c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem h\u1ecd c\u1ea7n g\u00ec nh\u1ea5t v\u00e0 t\u00ecnh nguy\u1ec7n gi\u00fap \u0111\u1ee1. B\u1ea1n c\u0169ng n\u00ean h\u1ecfi v\u1ec1 nh\u1eefng vi\u1ec7c h\u1ecd th\u1ea5y kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m nh\u1eefng \u0111i\u1ec1u h\u1ecd kh\u00f4ng c\u1ea7n ho\u1eb7c kh\u00f4ng mu\u1ed1n.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb \u0111\u01b0a h\u1ecd \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Ho\u1eb7c l\u00e0, n\u1ebfu h\u1ecd c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c b\u1edfi m\u1ecdi vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u00e0m gi\u00fap b\u1eefa t\u1ed1i, tr\u00f4ng con h\u1ed9, gi\u00fap l\u00e0m vi\u1ec7c nh\u00e0, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 g\u00e1nh n\u1eb7ng cho h\u1ecd. Gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i l\u1edbn. \u0110\u1eebng cho r\u1eb1ng b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng l\u00e0 nh\u1ecf nh\u1eb7t v\u00e0 kh\u00f4ng c\u1ea7n gi\u00fap \u0111\u1ee1. Gi\u00fap \u0111\u1ee1 c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap h\u1ecd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed. H\u00e3y y\u00eau c\u1ea7u \u0111\u01b0a h\u1ecd ra ngo\u00e0i \u0103n t\u1ed1i ho\u1eb7c xem phim. N\u1ebfu nh\u01b0 b\u1ea1n c\u1ee7a b\u1ea1n g\u1ea7n \u0111\u00e2y \u0111\u00e3 c\u1ed1 g\u1eafng t\u1ef1 t\u1eed v\u00e0 b\u1ea1n th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u1ea5y c\u00f2n c\u00f3 \u00fd \u0111\u1ecbnh \u0111\u00f3 l\u1ea7n n\u1eefa, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi \u1ea5y an to\u00e0n. Bi\u1ebft \u0111\u01b0\u1ee3c ai l\u00e0 ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi ho\u1eb7c t\u00ecm \u0111\u1ebfn \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c c\u1ed1 v\u1ea5n tr\u01b0\u1eddng h\u1ecdc, ba m\u1eb9, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 g\u1ecdi cho 115 n\u1ebfu nh\u01b0 b\u1ea1n c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.  Cho nh\u1eefng khu v\u1ef1c ngo\u00e0i M\u1ef9, h\u00e3y truy c\u1eadp c\u00e1c trang web v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u1ef1 t\u1eed \u0111\u1ec3 c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c l\u00e0 tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp tr\u00ean m\u1ea1ng.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m vi\u1ec7c n\u00e0y m\u1ed9t m\u00ecnh. Ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 kh\u00e1c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng ph\u1ea3i chung tay gi\u00fap \u0111\u1ee1 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 tr\u00e1nh xa nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 ph\u1ea3i n\u1eb1m vi\u1ec7n sau v\u1ee5 t\u1ef1 t\u1eed, ho\u1eb7c \u0111ang g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch an to\u00e0n. H\u00e3y h\u1ecfi ng\u01b0\u1eddi \u0111\u00f3 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft k\u1ebf ho\u1ea1ch \u1ea5y \u0111\u01b0\u1ee3c kh\u00f4ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch an to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t c\u1ed1 v\u1ea5n tr\u00ean m\u1ea1ng \u0111\u1ec3 gi\u00fap l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch. H\u00e3y t\u00ecm hi\u1ec3u t\u1eeb b\u1ea1n m\u00ecnh xem l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c n\u1ebfu h\u1ecd \u0111ang tuy\u1ec7t v\u1ecdng hay qu\u00e1 t\u1ea3i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap nh\u01b0 th\u1ebf n\u00e0o. H\u1ecfi xem h\u1ecd c\u1ea3m th\u1ea5y an to\u00e0n th\u1ebf n\u00e0o v\u00e0 y\u00eau c\u1ea7u h\u1ecd cho b\u1ea1n nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 can thi\u1ec7p. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng n\u1ebfu h\u1ecd kh\u00f4ng r\u1eddi kh\u1ecfi gi\u01b0\u1eddng c\u1ea3 ng\u00e0y v\u00e0 l\u1ea3ng tr\u00e1nh c\u00e1c cu\u1ed9c g\u1ecdi, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecd \u0111ang \u1edf m\u1ed9t n\u01a1i t\u1ed1i t\u0103m. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0 t\u00edn hi\u1ec7u cho b\u1ea1n \u0111\u1ec3 g\u1ecdi ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1. B\u1ea1n c\u1ee7a b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, v\u00e0 n\u00ean xem x\u00e9t vi\u1ec7c u\u1ed1ng thu\u1ed1c. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u1ee7a m\u00ecnh \u0111ang h\u1ed3i ph\u1ee5c nh\u1edd s\u1ef1 \u1ee7ng h\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i nh\u1ecf \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00ean ch\u1ecbu nh\u1eefng thay \u0111\u1ed5i qu\u00e1 l\u1edbn, m\u00e0 b\u1ea1n n\u00ean g\u1ee3i \u00fd th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c nh\u1ecf.  V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng v\u00ec s\u1ef1 th\u1ea5t b\u1ea1i trong m\u1ed1i quan h\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n gi\u00fap h\u1ecd qu\u00ean \u0111i vi\u1ec7c \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u1ed5 ch\u1ee9c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i v\u00e0 gi\u00fap h\u1ecd b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2 khi th\u1eddi \u0111i\u1ec3m \u0111\u1ebfn. Ho\u1eb7c l\u00e0, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n v\u00f4 c\u00f9ng bu\u1ed3n r\u1ea7u v\u00ec s\u1ef1 nghi\u1ec7p \u0111ang \u0111i v\u00e0o b\u1ebf t\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd b\u1eaft \u0111\u1ea7u l\u1ea1i ho\u1eb7c b\u00e0n v\u1ec1 vi\u1ec7c quay l\u1ea1i tr\u01b0\u1eddng h\u1ecdc. \u0110\u1eebng ngh\u0129 r\u1eb1ng vi\u1ec7c y\u00eau c\u1ea7u nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (nh\u01b0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, hay chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe) gi\u00fap \u0111\u1ee1 b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u00edch k\u1ef7. Vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, h\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i, c\u1ea7n th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c ho\u1eb7c gia \u0111\u00ecnh \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n. Cho h\u1ecd bi\u1ebft b\u1ea1n mu\u1ed1n d\u00e0nh kho\u1ea3ng th\u1eddi gian \u1ea5y \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i m\u1ed9t khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe. Vi\u1ec7c \u0111\u1ecbnh r\u00f5 c\u00e1c ranh gi\u1edbi b\u1eb1ng vi\u1ec7c n\u00f3i r\u00f5 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m v\u00e0 kh\u00f4ng c\u0169ng s\u1ebd r\u1ea5t h\u1eefu \u00edch.  V\u00ed d\u1ee5, h\u00e3y cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd r\u1ea5t vui khi c\u00f9ng \u0111i \u0103n t\u1ed1i m\u1ed7i tu\u1ea7n, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng gi\u1eef k\u00edn nh\u1eefng d\u1ea5u hi\u1ec7u nguy hi\u1ec3m v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n t\u1edbi tr\u1ee3 gi\u00fap \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ecd \u0111\u01b0\u1ee3c an to\u00e0n. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00ean b\u1eaft b\u1ea1n gi\u1eef b\u00ed m\u1eadt v\u00e0 vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady kh\u00e1c bi\u1ebft v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u1ed1 g\u1eafng khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y hy v\u1ecdng v\u00e0o t\u01b0\u01a1ng lai. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed trong t\u01b0\u01a1ng lai. C\u1ed1 g\u1eafng khi\u1ebfn h\u1ecd ngh\u0129 v\u00e0 b\u00e0n v\u1ec1 ni\u1ec1m hy v\u1ecdng. H\u1ecfi ng\u01b0\u1eddi dods xem ni\u1ec1m hy v\u1ecdng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed h\u1ecfi c\u00e1c c\u00e2u sau:  Ai l\u00e0 ng\u01b0\u1eddi c\u1eadu s\u1ebd g\u1ecdi \u0111\u1ec3 gi\u00fap c\u1eadu c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y hy v\u1ecdng v\u00e0o l\u00fac n\u00e0y? Th\u1ee9 g\u00ec khi\u1ebfn c\u1eadu c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y hy v\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 x\u00fac \u0111\u1ed9ng, c\u00e1c b\u1ee9c tranh, \u00e2m nh\u1ea1c, m\u00e0u s\u1eafc hay \u0111\u1ed3 v\u1eadt? C\u1eadu c\u1ee7ng c\u1ed1 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng hy v\u1ecdng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch n\u00e0o? Nh\u1eefng th\u1ee9 g\u00ec \u0111e d\u1ecda \u0111\u1ebfn ni\u1ec1m hy v\u1ecdng c\u1ee7a c\u1eadu? H\u00e3y c\u1ed1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t b\u1ee9c tranh tr\u00e0n \u0111\u1ea7y hy v\u1ecdng. C\u1eadu th\u1ea5y g\u00ec? Khi c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng c\u1eadu th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u1ea5y l\u1ea1i hy v\u1ecdng \u1edf \u0111\u00e2u? H\u00e3y c\u1ed1 g\u1eafng cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n v\u1eabn ngh\u0129 t\u1edbi h\u1ecd ngay c\u1ea3 khi hai ng\u01b0\u1eddi kh\u00f4ng \u1edf c\u00f9ng nhau. H\u00e3y h\u1ecfi h\u1ecd li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u0103m h\u1ecd kh\u00f4ng v\u00e0 bao l\u00e2u m\u1ed9t l\u1ea7n th\u00ec \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi li\u1ec7u h\u1ecd c\u00f3 c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n h\u1ecfi th\u0103m kh\u00f4ng nh\u01b0 g\u1ecdi \u0111i\u1ec7n, nh\u1eafn tin, ho\u1eb7c l\u00e0 gh\u00e9 th\u0103m. Khi b\u1ea1n h\u1ecfi th\u0103m, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i h\u1ecfi v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed tr\u1eeb khi b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd \u0111ang l\u00e0m h\u1ea1i ch\u00ednh m\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ec9 h\u1ecfi h\u1ecd \u0111ang l\u00e0m g\u00ec hay c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o, v\u00e0 h\u1ecd c\u00f3 c\u1ea7n gi\u00fap g\u00ec kh\u00f4ng. \u0110\u1eebng nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u1ed1 g\u1eafng t\u1ef1 t\u1eed l\u1ea7n n\u1eefa ch\u1ec9 b\u1edfi v\u00ec h\u1ecd \u0111\u00e3 th\u1ea5t b\u1ea1i m\u1ed9t l\u1ea7n. \u0110\u00e1ng ti\u1ebfc r\u1eb1ng, kho\u1ea3ng 10% nh\u1eefng ng\u01b0\u1eddi \u0111e d\u1ecda ho\u1eb7c c\u1ed1 g\u1eafng t\u1ef1 t\u1eed cu\u1ed1i c\u00f9ng \u0111\u00e3 k\u1ebft li\u1ec5u cu\u1ed9c \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i quan s\u00e1t t\u1eebng c\u1eed ch\u1ec9 c\u1ee7a b\u1ea1n m\u00ecnh, nh\u01b0ng b\u1ea1n n\u00ean v\u00f4 c\u00f9ng c\u1ea3nh gi\u00e1c \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 nh\u1eefng  d\u1ea5u hi\u1ec7u nguy hi\u1ec3m c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u1ef1 t\u1eed. N\u1ebfu b\u1ea1n ngh\u0129 n\u00f3 c\u00f3 x\u1ea3y ra l\u1ea7n n\u1eefa, h\u00e3y th\u00f4ng b\u00e1o v\u1edbi ai \u0111\u00f3 v\u00e0 t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y s\u1ef1 \u0111e d\u1ecda hay nh\u1eefng l\u1eddi n\u00f3i v\u1ec1 vi\u1ec7c l\u00e0m h\u1ea1i hay k\u1ebft li\u1ec5u cu\u1ed9c \u0111\u1eddi, nh\u1eefng l\u1eddi n\u00f3i hay ch\u1eef vi\u1ebft v\u1ec1 c\u00e1i ch\u1ebft theo c\u00e1ch b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ecd, ho\u1eb7c l\u00e0 n\u00f3i v\u1ec1 vi\u1ec7c kh\u00f4ng c\u00f2n mu\u1ed1n \"t\u1ed3n t\u1ea1i\". H\u00e3y ghi nh\u1edb nh\u1eefng d\u1ea5u hi\u1ec7u nguy hi\u1ec3m bao g\u1ed3m:  \u00dd \u0111\u1ecbnh (mong mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ebft) L\u1ea1m d\u1ee5ng thu\u1ed1c Kh\u00f4ng t\u1ef1 ch\u1ee7 Lo l\u1eafng B\u1ebf t\u1eafc C\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng \u00dd \u0111\u1ecbnh t\u1eeb b\u1ecf T\u1ee9c gi\u1eadn Thi\u1ebfu th\u1eadn tr\u1ecdng Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng", "summary": "H\u00e3y lu\u00f4n \u1edf b\u00ean ng\u01b0\u1eddi \u0111\u00f3. Th\u1ea5u hi\u1ec3u. L\u1eafng nghe. Y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1. H\u1ecdc c\u00e1ch gi\u00fap b\u1ea1n m\u00ecnh. H\u1ecfi ng\u01b0\u1eddi th\u00e2n v\u1ec1 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi \u0111\u00f3 an to\u00e0n. Gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 ti\u1ebfn d\u1ea7n t\u1eebng b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n. T\u0103ng th\u00eam hy v\u1ecdng. Th\u0103m h\u1ecfi h\u1ecd. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m."}
{"source": "M\u1ed9t s\u1ed1 \u0111\u1ecba ch\u1ec9 email nghe \u1ea5n t\u01b0\u1ee3ng v\u00ec ch\u00fang l\u1ea1 v\u00e0 \u0111\u1ed9c \u0111\u00e1o. S\u1ed1 kh\u00e1c l\u1ea1i \u1ea5n t\u01b0\u1ee3ng ch\u1ec9 v\u00ec ch\u00fang \u0111\u01a1n gi\u1ea3n, sang tr\u1ecdng v\u00e0 chuy\u00ean nghi\u1ec7p. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1eabn c\u00f2n nh\u1eefng c\u00e1ch h\u1ea5p d\u1eabn v\u00e0 \u0111\u1ed9c \u0111\u00e1o nh\u1eb1m th\u1ec3 hi\u1ec7n s\u1edf th\u00edch c\u1ee7a b\u1ea1n. H\u00e3y quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n \u0111\u1ecba ch\u1ec9 email n\u00f3i g\u00ec v\u1ec1 m\u00ecnh.  M\u1ed9t \u0111\u1ecba ch\u1ec9 email l\u1ea1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb nh\u1eefng t\u1eeb ng\u1eabu nhi\u00ean ho\u1eb7c s\u1edf th\u00edch b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n, hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \"kangaroogirl@gmail.com\", \"ghien.caphe.17@gmail.com\" hay \"thit_nuong@gmail.com\". \u0110\u1ecba ch\u1ec9 email ph\u1ea3n \u00e1nh c\u00e1 t\u00ednh c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 n\u00f3i l\u00ean nh\u1eefng m\u1ed1i quan t\u00e2m ho\u1eb7c gi\u00e1 tr\u1ecb s\u00e2u th\u1eb3m b\u00ean trong b\u1ea1n. Ch\u1eb3ng h\u1ea1n: \"mellow.cello@gmail.com\" hay \"because.its.there@gmail.com\". M\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi m\u1ec9m c\u01b0\u1eddi khi nh\u00ecn th\u1ea5y v\u00e0 th\u1ec3 hi\u1ec7n \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n. \u0110\u1ecba ch\u1ec9 email chuy\u00ean nghi\u1ec7p h\u01a1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00ean b\u1ea1n ho\u1eb7c t\u00ean c\u00f4ng ty theo c\u00e1ch nghe th\u1eadt \u201ck\u00eau\u201d. N\u1ebfu t\u00ean c\u1ee7a b\u1ea1n l\u00e0 Kh\u00e1nh Linh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u00e0 \"khaly@gmail.com\". N\u1ebfu b\u1ea1n t\u00ean l\u00e0 Nguy\u1ec5n Ly, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \"lee.nguyen@gmail.com\". Lu\u00f4n ghi nh\u1edb r\u1eb1ng \u0111\u1ecba ch\u1ec9 email chuy\u00ean nghi\u1ec7p ph\u1ea3i bao g\u1ed3m t\u00ean ho\u1eb7c t\u00ean c\u00f4ng ty, v\u00e0 kh\u00f4ng n\u00ean ph\u00f3ng kho\u00e1ng nh\u01b0 email c\u00e1 nh\u00e2n. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch (v\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi bi\u1ebft b\u1ea1n th\u00edch), sau \u0111\u00f3, th\u1eed k\u1ebft h\u1ee3p ch\u00fang l\u1ea1i th\u00e0nh \u0111\u1ecba ch\u1ec9 email. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ch\u01a1i guitar, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1eeb \"guitar\" trong \u0111\u1ecba ch\u1ec9 th\u01b0 \u0111i\u1ec7n t\u1eed. N\u1ebfu th\u00edch qu\u1ea3 d\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u00e0 \"strawberry.girl\".  Ngh\u0129 v\u1ec1 t\u1eeb nghe c\u00f3 v\u1ebb th\u00fa v\u1ecb v\u00e0 \u0111\u1eb7t tr\u01b0\u1edbc ho\u1eb7c sau s\u1edf th\u00edch \u0111\u1ec3 k\u1ebft h\u1ee3p th\u00e0nh \u0111\u1ecba ch\u1ec9 email. Ch\u1eb3ng h\u1ea1n, n\u1ebfu ch\u1ecdn \u0111\u01b0a ni\u1ec1m \u0111am m\u00ea guitar v\u00e0o \u0111\u1ecba ch\u1ec9 email, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \"guitarboy97\" ho\u1eb7c \"guitar.addict\". B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng s\u1edf th\u00edch c\u00f3 th\u1ec3 thay \u0111\u1ed5i. H\u00e3y ch\u1ecdn \u0111i\u1ec1u m\u00e0 m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh s\u1ebd y\u00eau th\u00edch m\u1ed9t th\u1eddi gian d\u00e0i ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 tho\u00e1ng qua. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ean vi\u1ebft t\u1eaft, h\u1ecd, ch\u1eef l\u00f3t, t\u00ean th\u1eadt hay th\u1eadm ch\u00ed t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n. V\u00ec ch\u00fang ta c\u1ea7n m\u1ed9t c\u00e1i t\u00ean \u1ea5n t\u01b0\u1ee3ng, n\u00ean h\u00e3y th\u1eed gh\u00e9p v\u1edbi t\u1eeb n\u00e0o \u0111\u00f3 m\u00f4 t\u1ea3 v\u1ec1 b\u1ea1n nh\u01b0 s\u1edf th\u00edch ch\u1eb3ng h\u1ea1n.", "summary": "Ngh\u0129 v\u1ec1 c\u00e1c lo\u1ea1i email \"\u1ea5n t\u01b0\u1ee3ng\" kh\u00e1c nhau. \u0110\u1eb7t t\u00ean email theo s\u1edf th\u00edch. C\u00e2n nh\u1eafc \u0111\u01b0a t\u00ean b\u1ea1n v\u00e0o \u0111\u1ecba ch\u1ec9 email."}
{"source": "N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u ho\u1ea3ng s\u1ee3 v\u00ec l\u01b0\u1ee3ng b\u00e0i t\u1eadp c\u1ea7n ph\u1ea3i x\u1eed l\u00fd, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd b\u1edbt c\u0103ng th\u1eb3ng h\u01a1n khi b\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng. B\u1ea1n ch\u1ec9 c\u1ea7n kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1eadp trung ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp ng\u1eafn v\u00e0 si\u00eau d\u1ec5 tr\u01b0\u1edbc. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u d\u00e0nh 5 ph\u00fat \u0111\u1ec3 l\u01b0\u1edbt xem danh s\u00e1ch t\u1eeb v\u1ef1ng. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 th\u1eed ph\u01b0\u01a1ng ph\u00e1p Pomodoro b\u1eb1ng vi\u1ec7c d\u00e0nh 25 ph\u00fat cho m\u1ed7i b\u00e0i b\u00e0i t\u1eadp. Th\u1eddi gian s\u1ebd tr\u00f4i qua r\u1ea5t nhanh v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.  Sau kho\u1ea3ng 5 ph\u00fat, nh\u1eefng v\u00f9ng \u201c\u0111au kh\u1ed5\u201d c\u1ee7a n\u00e3o ph\u00e1t \u00e2m thanh c\u1ea3nh b\u00e1o khi b\u1ea1n kh\u00f4ng s\u1eb5n l\u00f2ng \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp s\u1ebd tr\u1edf n\u00ean y\u00ean l\u1eb7ng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro, m\u1ed7i 25 ph\u00fat \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t Pomodoro, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam 5 ph\u00fat gi\u1ea3i lao nhanh gi\u1eefa m\u1ed7i Pomodoro. N\u1ebfu 25 ph\u00fat c\u00f3 v\u1ebb qu\u00e1 ng\u1eafn, b\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh sau kho\u1ea3ng th\u1eddi gian \u0111\u00f3, m\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 gi\u00fap b\u1ea1n b\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c h\u1eefu \u00edch khi th\u1ea7y c\u00f4 kh\u00f4ng ph\u00e1t \u0111\u1ec1 c\u01b0\u01a1ng ho\u1eb7c n\u1ebfu \u0111\u1ec1 c\u01b0\u01a1ng hi\u1ec7n t\u1ea1i kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc c\u1ee7a b\u1ea1n. H\u00e3y l\u1eadp m\u1ed9t \u0111\u1ec1 c\u01b0\u01a1ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c th\u1ebb nh\u1edb, li\u1ec7t k\u00ea \u00fd ch\u00ednh c\u1ee7a nh\u1eefng ch\u1ee7 \u0111\u1ec1 c\u1ea7n bi\u1ebft, ho\u1eb7c vi\u1ebft ra to\u00e0n b\u1ed9 c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n ngh\u0129 s\u1ebd c\u00f3 trong k\u1ef3 thi. Tham kh\u1ea3o s\u00e1ch gi\u00e1o khoa \u0111\u1ec3 xem l\u1ea1i c\u00e1c c\u00e2u h\u1ecfi ho\u1eb7c chuy\u1ec3n ph\u1ea7n ti\u00eau \u0111\u1ec1 th\u00e0nh c\u00e2u h\u1ecfi.  V\u00ed d\u1ee5, n\u1ebfu ti\u00eau \u0111\u1ec1 trong s\u00e1ch l\u00e0 \u201cGi\u00e1 tr\u1ecb nh\u00e2n v\u0103n c\u1ee7a truy\u1ec7n c\u1ed5 t\u00edch\u201d, c\u00e2u h\u1ecfi \u00f4n t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u201cEm hi\u1ec3u th\u1ebf n\u00e0o v\u1ec1 gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n c\u1ee7a truy\u1ec7n c\u1ed5 t\u00edch?\u201d. Tham kh\u1ea3o c\u00e1c m\u1eabu \u0111\u1ec1 c\u01b0\u01a1ng tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ecdc qua h\u00ecnh \u1ea3nh, h\u00e3y l\u1eadp s\u01a1 \u0111\u1ed3 t\u01b0 duy ho\u1eb7c bi\u1ec3u \u0111\u1ed3 Venn \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c ch\u1ee7 \u0111\u1ec1 c\u1ea7n h\u1ecdc. B\u1ea1n s\u1ebd v\u1ebd m\u1ed9t s\u01a1 \u0111\u1ed3 v\u00e0 d\u00f9ng m\u00e0u s\u1eafc, m\u0169i t\u00ean v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ec3 h\u00ecnh t\u01b0\u1ee3ng h\u00f3a ch\u1ee7 \u0111\u1ec1 trong s\u00e1ch. Ho\u1eb7c, li\u00ean k\u1ebft v\u1edbi ch\u1ee7 \u0111\u1ec1 v\u00e0 \u00fd t\u01b0\u1edfng b\u1eb1ng c\u00e1ch \u0111\u00e1nh d\u1ea5u ghi ch\u00fa theo m\u00e0u s\u1eafc. Thay v\u00ec l\u01b0\u1edbt xem t\u1eeb v\u1ef1ng trong t\u00e0i li\u1ec7u PDF ho\u1eb7c s\u00e1ch gi\u00e1o khoa, b\u1ea1n s\u1ebd vi\u1ebft t\u1eeb v\u1ef1ng v\u00e0 ngh\u0129a c\u1ee7a t\u1eeb ra gi\u1ea5y b\u1eb1ng b\u00fat m\u00e0u \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1eeb. \u0110\u00e2y l\u00e0 c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o t\u1eeb ng\u1eef c\u01a1 b\u1ea3n \u0111\u1ec3 kh\u1eafc ghi th\u00f4ng tin v\u00e0o tr\u00ed nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 gh\u00e9p c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u \u0111\u1ec3 nh\u1edb danh s\u00e1ch t\u1eeb ho\u1eb7c \u00fd t\u01b0\u1edfng. Vi\u1ebft m\u1ed9t b\u00e0i th\u01a1 ho\u1eb7c \u0111o\u1ea1n rap \u0111\u1ec3 nh\u1edb t\u00ean v\u00e0 ng\u00e0y trong l\u1ecbch s\u1eed ho\u1eb7c m\u1ea1ch truy\u1ec7n c\u1ee7a ti\u1ec3u thuy\u1ebft \u0111ang \u0111\u1ecdc. H\u00e3y th\u1eed t\u00ecm ki\u1ebfm t\u1eeb kh\u00f3a \u201cc\u00e1ch \u0111\u1ec3 nh\u1edb [t\u00ean m\u00f4n h\u1ecdc]\u201d tr\u00ean m\u1ea1ng \u0111\u1ec3 tham kh\u1ea3o g\u1ee3i \u00fd ho\u1eb7c t\u1ef1 t\u1ea1o ra m\u1eb9o nh\u1edb c\u1ee7a ri\u00eang b\u1ea1n.  Th\u1eed c\u00e1c m\u1eb9o nh\u1edb ph\u1ed5 bi\u1ebfn nh\u01b0: \u201cKhi n\u00e0o c\u1ea7n may \u00e1o gi\u00e1p s\u1eaft nh\u1edb sang ph\u1ed1 h\u1ecfi c\u1eeda h\u00e0ng \u00c1o Phi  u\u201d \u0111\u1ec3 nh\u1edb d\u00e3y ho\u1ea1t \u0111\u1ed9ng h\u00f3a h\u1ecdc c\u1ee7a c\u00e1c kim lo\u1ea1i: K, Na, Ca, Mg, Al, Zn, Fe, Ni, Sn, Pb, H, Cu, Hg, Ag, Pt, Au. D\u00f9ng c\u00e2u th\u01a1 nh\u01b0 \u201cNh\u00e2n chia tr\u01b0\u1edbc, c\u1ed9ng tr\u1eeb sau\u201d \u0111\u1ec3 nh\u1edb th\u1ee9 t\u1ef1 c\u1ee7a c\u00e1c ph\u00e9p t\u00ednh. Khi b\u1ea1n g\u1eb7p ph\u1ea3i ch\u1ee7 \u0111\u1ec1 ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 hi\u1ec3u, h\u00e3y th\u1eed t\u00ecm t\u00e0i li\u1ec7u tr\u00ean m\u1ea1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam cho vi\u1ec7c h\u1ecdc. D\u00e0nh 20 ph\u00fat xem video ph\u00e2n t\u00edch ch\u1ee7 \u0111\u1ec1 b\u1eb1ng nh\u1eefng t\u1eeb ng\u1eef d\u1ec5 hi\u1ec3u, ho\u1eb7c m\u1edf \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nghe podcast v\u1ec1 ch\u1ee7 \u0111\u1ec1 sinh h\u1ecdc li\u00ean quan \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc c\u1ee7a b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi tr\u00ecnh b\u00e0y s\u1ebd gi\u1ea3i th\u00edch ch\u1ee7 \u0111\u1ec1 theo c\u00e1ch kh\u00e1c nhau, n\u00ean b\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. \u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian \u0111\u1ec3 b\u1ea1n ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp v\u00e0 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c kh\u00e1m ph\u00e1 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb kh\u00e1c sau khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. H\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t ph\u1ea7n th\u01b0\u1edfng nh\u1ecf d\u00e0nh cho b\u1ea3n th\u00e2n khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. N\u1ebfu v\u1eabn c\u00f2n \u0111ang trong khung gi\u1edd h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, \u0103n m\u1ed9t thanh ng\u0169 c\u1ed1c, ho\u1eb7c nghe b\u00e0i h\u00e1t y\u00eau th\u00edch. N\u1ebfu b\u1ea1n c\u1ea7n th\u01b0 gi\u00e3n l\u00e2u h\u01a1n, h\u00e3y xem m\u1ed9t video YouTube hay m\u1ed9t t\u1eadp c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh tivi y\u00eau th\u00edch ho\u1eb7c d\u00e0nh 20 - 30 ph\u00fat cho s\u1edf th\u00edch c\u1ee7a m\u00ecnh. Khi \u0111\u00e3 ho\u00e0n t\u1ea5t bu\u1ed5i h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0 gi\u00e3n b\u1eb1ng vi\u1ec7c ch\u01a1i game, l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c \u0111i \u0111\u00e2u \u0111\u00f3.  M\u1eb7c d\u00f9 th\u1ee9c \u0103n l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng h\u1eadu h\u0129nh, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng tr\u01b0\u1edbc bu\u1ed5i h\u1ecdc \u0111\u1ec3 kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i v\u00ec \u0111\u01b0\u1eddng. H\u00e3y \u0111\u1ec3 d\u00e0nh m\u00f3n ng\u1ecdt \u0111\u1ebfn khi k\u1ebft th\u00fac bu\u1ed5i h\u1ecdc nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng d\u00e0nh cho n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng m\u1ed9t qu\u00e3ng ngh\u1ec9 trong bu\u1ed5i h\u1ecdc, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n v\u1eabn c\u1ea7n quay l\u1ea1i v\u1edbi vi\u1ec7c h\u1ecdc. B\u1ea1n n\u00ean \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho qu\u00e3ng ngh\u1ec9 v\u00e0 \u0111\u1eebng nghe gi\u1ecdng n\u00f3i trong \u0111\u1ea7u van n\u00e0i \u201cch\u1ec9 th\u00eam v\u00e0i ph\u00fat n\u1eefa th\u00f4i\u201d.", "summary": "Th\u00fac \u00e9p b\u1ea3n th\u00e2n l\u00e0m b\u00e0i t\u1eadp kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m d\u1ecbu s\u1ef1 lo l\u1eafng. L\u1eadp \u0111\u1ec1 c\u01b0\u01a1ng c\u00e1 nh\u00e2n cho m\u1ed7i m\u00f4n h\u1ecdc. T\u1ea1o h\u00ecnh \u1ea3nh gi\u00fap b\u1ea1n li\u00ean k\u1ebft v\u00e0 nh\u1edb \u00fd t\u01b0\u1edfng. Nh\u1edb th\u00f4ng tin b\u1eb1ng c\u00e1ch d\u00f9ngm\u1eb9o nh\u1edb. Tham kh\u1ea3o podcast ho\u1eb7c video tr\u00ean YouTube \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u00f4n h\u1ecdc. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp s\u1eb5n th\u00ec trang ch\u1ee7 Instagram c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp Instagram, h\u00e3y nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u v\u00e0o r\u1ed3i nh\u1ea5n Login (\u0110\u0103ng nh\u1eadp).  T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. T\u00f9y ch\u1ecdn h\u00ecnh tr\u00f2n m\u00e0u x\u00e1m b\u00ean trong c\u00f3 hai h\u00ecnh vu\u00f4ng ch\u1ed3ng l\u00ean nhau n\u1eb1m \u1edf gi\u1eefa, s\u00e1t b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y th\u00ec b\u1ea1n c\u1ea7n c\u1eadp nh\u1eadt \u1ee9ng d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1ed1i \u0111a m\u01b0\u1eddi \u1ea3nh.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecdn b\u1ed9 l\u1ecdc th\u00ec \u1ea3nh s\u1ebd kh\u00f4ng thay \u0111\u1ed5i. C\u00e1c b\u1ed9 l\u1ecdc n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh. Khi b\u1ea1n ch\u1ecdn m\u1ed9t b\u1ed9 l\u1ecdc th\u00ec to\u00e0n b\u1ed9 \u1ea3nh trong nh\u00f3m n\u00e0y c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng b\u1ed9 l\u1ecdc \u0111\u00f3.  T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. T\u1ea5t c\u1ea3 \u1ea3nh m\u00e0 b\u1ea1n ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb l\u00ean Instagram c\u00f9ng l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t h\u00ecnh \u1ea3nh hi\u1ec3n th\u1ecb sang tr\u00e1i ho\u1eb7c ph\u1ea3i \u0111\u1ec3 cu\u1ed9n tr\u00ean nh\u00f3m \u1ea3nh.", "summary": "M\u1edf Instagram. Nh\u1ea5n v\u00e0o d\u1ea5u + \u1edf gi\u1eefa ph\u00eda d\u01b0\u1edbi c\u00f9ng tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Library (Th\u01b0 vi\u1ec7n). Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Select Multiple\" (ch\u1ecdn nhi\u1ec1u \u1ea3nh). Nh\u1ea5n v\u00e0o t\u1eebng \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng. Nh\u1ea5n v\u00e0o Next (Ti\u1ebfp theo) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o b\u1ed9 l\u1ecdc m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam. Nh\u1ea5n v\u00e0o Next \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Share (Chia s\u1ebb)."}
{"source": "L\u1ef1a ch\u1ecdn Minecraft trong tr\u00ecnh \u0111\u01a1n c\u1ee7a m\u00e1y ch\u01a1i game c\u1ea7m tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n ph\u1ea3i \u0111ang host th\u1ebf gi\u1edbi Multiplayer \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ecbch chuy\u1ec3n t\u1ee9c th\u1eddi tr\u00ean m\u00e1y ch\u01a1i game c\u1ea7m tay, v\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p d\u1ecbch chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u01a1i kh\u00e1c. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a tr\u00ecnh \u0111\u01a1n trong game. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea3i (load) c\u1ea3 ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n v\u00e0 s\u00e1ng t\u1ea1o. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y:  L\u1ef1a ch\u1ecdn More Options  T\u00edch v\u00e0o \u00f4 \"Host Privileges\". Nh\u1ea5n B ho\u1eb7c circle N\u00fat n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng trang. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng b\u1ea1n hi\u1ec3u \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi load game c\u00f3 \u0111\u1eb7c quy\u1ec1n host v\u00e0 b\u1eaft \u0111\u1ea7u ch\u01a1i game. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a n\u00fat \u0111\u1eb7c tr\u01b0ng tr\u00ean tay c\u1ea7m (ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00fat X tr\u00ean Xbox v\u00e0 n\u00fat PS tr\u00ean PlayStation). Tr\u00ecnh \u0111\u01a1n Host s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra. B\u1ea1n s\u1ebd m\u1edf c\u00e1c t\u00f9y ch\u1ecdn b\u1ed5 sung. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf tr\u00ecnh \u0111\u01a1n c\u1ee7a t\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i \u0111ang tham gia. L\u1ef1a ch\u1ecdn ng\u01b0\u1eddi ch\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n d\u1ecbch chuy\u1ec3n t\u1ee9c th\u1eddi \u0111\u1ebfn. B\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a h\u1ecd.", "summary": "M\u1edf Minecraft. L\u1ef1a ch\u1ecdn Play Game. L\u1ef1a ch\u1ecdn th\u1ebf gi\u1edbi c\u1ea7n t\u1ea3i. Cho ph\u00e9p \u0111\u1eb7c quy\u1ec1n host. L\u1ef1a ch\u1ecdn Load. L\u1ef1a ch\u1ecdn OK khi \u0111\u01b0\u1ee3c h\u1ecfi. Nh\u1ea5n n\u00fat \"Back\". Nh\u1ea5n n\u00fat Host Options. L\u1ef1a ch\u1ecdn Teleport to Player. L\u1ef1a ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi ch\u01a1i."}
{"source": "Li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i. Vi\u1ebft ra nh\u1eefng tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u0169ng nh\u01b0 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3. Khi \u0111ang trong cao tr\u00e0o cu\u1ed9c tranh lu\u1eadn ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng adrenaline \u0111\u1ed9t ng\u1ed9t do c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9, b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1edb m\u1ecdi th\u1ee9, ho\u1eb7c c\u00f3 th\u1ec3 \u0111i sai h\u01b0\u1edbng ho\u1eb7c m\u1ea5t t\u1eadp trung. Danh s\u00e1ch s\u1ebd c\u1ee9u v\u00e3n b\u1ea1n. S\u1ebd c\u1ef1c k\u1ef3 h\u1eefu \u00edch khi n\u00f3i cho ch\u00e0ng bi\u1ebft b\u1ea1n c\u1ea7n ho\u1eb7c mu\u1ed1n g\u00ec \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Di\u1ec5n t\u1eadp tr\u01b0\u1edbc nh\u1eefng g\u00ec b\u1ea1n s\u1ebd n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u00e0 \u0111\u1ecdc to nh\u1eefng \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc g\u01b0\u01a1ng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u1ea1n b\u00e8, ng\u01b0\u1eddi \u0111\u00e3 cho b\u1ea1n l\u1eddi khuy\u00ean, c\u00f9ng tham gia th\u1ef1c h\u00e0nh \u0111\u1ed1i tho\u1ea1i v\u1edbi b\u1ea1n. Khi \u0111\u1ed1i di\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 d\u1ee9t kho\u00e1t v\u00e0 th\u00e0nh th\u1eadt. \u0110\u1eebng c\u1ed1 g\u1eafng gi\u1ea3m nh\u1eb9 s\u1ef1 th\u1eadt \u0111au l\u00f2ng r\u1eb1ng anh ta \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o. T\u1ea5t nhi\u00ean, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 n\u00f3i v\u00f2ng vo c\u1ea3 - h\u00e3y \u0111i th\u1eb3ng v\u00e0o tr\u1ecdng t\u00e2m v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cEm th\u1ef1c s\u1ef1 r\u1ea5t bu\u1ed3n khi anh qu\u00ean ng\u00e0y sinh nh\u1eadt em v\u00e0o tu\u1ea7n tr\u01b0\u1edbc. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn em th\u1ea5y m\u00ecnh kh\u00f4ng l\u00e0 g\u00ec v\u1edbi anh c\u1ea3.\u201d B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng b\u1edfi gi\u1ecdng \u0111i\u1ec7u qu\u00e1 k\u00edch ho\u1eb7c g\u00e2y x\u00fac \u0111\u1ed9ng. S\u1ebd kh\u00f3 \u0111\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean nghi\u00eam t\u00fac v\u1edbi gi\u1ecdng \u0111i\u1ec7u n\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y gi\u1eef b\u00ecnh t\u0129nh v\u00e0 cu\u1ed9c th\u1ea3o lu\u1eadn s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ec3 c\u00f3 cu\u1ed9c \u0111\u1ed1i tho\u1ea1i hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n d\u1ed3n ng\u01b0\u1eddi nghe v\u00e0o th\u1ebf ph\u00f2ng ng\u1ef1. H\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ng\u00f4n t\u1eeb, t\u1eeb \u0111\u00f3 cho ph\u00e9p b\u1ea1n chia s\u1ebb c\u1ea3m x\u00fac b\u1ea3n th\u00e2n nh\u01b0ng kh\u00f4ng than tr\u00e1ch ng\u01b0\u1eddi kh\u00e1c. C\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng \u201cT\u00f4i/Em\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3.  C\u00e1ch n\u00f3i n\u00e0y cho ph\u00e9p b\u1ea1n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh: \u201cEm th\u1eadt s\u1ef1 r\u1ea5t bu\u1ed3n khi anh qu\u00ean ng\u00e0y sinh nh\u1eadt em v\u00e0o tu\u1ea7n tr\u01b0\u1edbc.\u201d M\u1eb7t kh\u00e1c, c\u00e2u n\u00f3i c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cAnh\u201d t\u0103ng kh\u1ea3 n\u0103ng khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ecb c\u00f4ng k\u00edch: \u201cAnh ch\u1eb3ng quan t\u00e2m g\u00ec t\u1edbi em c\u1ea3! Ng\u00e0y sinh nh\u1eadt c\u1ee7a em m\u00e0 anh c\u00f2n qu\u00ean!\u201d Kh\u00f4ng n\u00ean n\u00f3i chung chung v\u1ec1 vi\u1ec7c anh \u1ea5y l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi b\u1ea1n, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd c\u0169ng b\u1ecb x\u00fac ph\u1ea1m. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng minh ch\u1ee9ng c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i b\u00e0y t\u1ecf r\u1eb1ng \"Anh lu\u00f4n \u0111\u1ec3 em t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t m\u00ecnh\", h\u00e3y n\u00f3i \"Em th\u1ea5y kh\u00f4ng vui khi anh b\u1ecf m\u1eb7c v\u00e0 \u0111\u1ec3 em t\u1ef1 gi\u1ea3i quy\u1ebft v\u1edbi B\u00ecnh s\u00e1ng nay. Anh c\u0169ng l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady v\u00e0o tu\u1ea7n tr\u01b0\u1edbc.\" Khi \u0111\u00e3 b\u00e0y t\u1ecf xong c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00e3 x\u1ea3y ra, h\u00e3y cho ch\u00e0ng c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ea3 l\u1eddi. Cho ph\u00e9p ch\u00e0ng gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u1ec1 th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00e0ng, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh.  Th\u1ef1c h\u00e0nh l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng, t\u1ee9c l\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u xem ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i g\u00ec. Nh\u1eefng g\u00ec ch\u00e0ng b\u00e0y t\u1ecf \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd mang l\u1ea1i s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc trong vi\u1ec7c b\u1ea1n mu\u1ed1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5, ch\u00e0ng s\u1ebd n\u00f3i xin l\u1ed7i v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u1ea1n xem ch\u00e0ng n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1ch h\u00e0nh x\u1eed \u0111\u00f3 trong t\u01b0\u01a1ng lai. Ho\u1eb7c ch\u00e0ng c\u00f3 th\u1ec3 t\u1ef1 ph\u00f2ng v\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0111\u01b0a ra l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n ho\u1eb7c c\u0103ng th\u1eb3ng nh\u01b0 l\u1eddi b\u00e0o ch\u1eefa cho vi\u1ec7c ch\u00e0ng qu\u00ean ng\u00e0y sinh nh\u1eadt c\u1ee7a b\u1ea1n. N\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf mong mu\u1ed1n c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u1eeb ch\u00e0ng. N\u00f3i cho ch\u00e0ng bi\u1ebft, c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t, r\u1eb1ng anh \u1ea5y n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u00eam xu\u00f4i v\u1ea5n \u0111\u1ec1 v\u00e0 b\u1ea1n c\u1ea7n g\u00ec t\u1eeb ch\u00e0ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cM\u1ecdi s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u1edbi em v\u00e0 em mu\u1ed1n anh t\u00f4n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3. T\u1eeb nay v\u1ec1 sau, em th\u1ef1c s\u1ef1 c\u1ea3m k\u00edch n\u1ebfu anh l\u01b0u ng\u00e0y sinh nh\u1eadt v\u00e0 ng\u00e0y k\u1ec9 ni\u1ec7m quan tr\u1ecdng v\u00e0o trong quy\u1ec3n l\u1ecbch c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh qu\u00ean ch\u00fang.\u201d \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n vi\u1ec7c than phi\u1ec1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u0110\u01b0a ra v\u00ed d\u1ee5 v\u1ec1 vi\u1ec7c b\u1ea1n mu\u1ed1n ch\u00e0ng l\u00e0m g\u00ec v\u00e0 l\u00e0m th\u1ef1c hi\u1ec7n ch\u00fang nh\u01b0 th\u1ebf n\u00e0o.", "summary": "L\u00ean danh s\u00e1ch. T\u1ef1 th\u1ef1c h\u00e0nh tr\u01b0\u1edbc. Th\u00e0nh th\u1eadt v\u00e0 th\u1eb3ng th\u1eafn. Gi\u1eef gi\u1ecdng \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. S\u1eed d\u1ee5ng c\u00e2u n\u00f3i c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i/Em\u201d. S\u1eed d\u1ee5ng v\u00ed d\u1ee5 c\u1ee5 th\u1ec3. Cho ch\u00e0ng c\u01a1 h\u1ed9i gi\u1ea3i th\u00edch. Y\u00eau c\u1ea7u ch\u00e0ng s\u1eeda \u0111\u1ed5i."}
{"source": "L\u1ea5y loa ra kh\u1ecfi h\u1ed9p v\u00e0 ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1p, \u1ed1c v\u00edt, gi\u00e1 treo c\u00f9ng v\u1edbi s\u00e1ch h\u01b0\u1edbng d\u1eabn trong h\u1ed9p. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat Bluetooth tr\u00ean remote. N\u1ebfu \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa VIZIO c\u00f3 m\u00e0n h\u00ecnh LED, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n MENU v\u00e0 t\u00ecm t\u00f9y ch\u1ecdn BT Pair t\u1eeb trong tr\u00ecnh \u0111\u01a1n c\u00e0i \u0111\u1eb7t. Ch\u00fang ta s\u1ebd s\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n Bluetooth tr\u00ean TV \u0111\u1ec3 gh\u00e9p \u0111\u00f4i v\u1edbi loa soundbar. Tr\u00ecnh \u0111\u01a1n k\u1ebft n\u1ed1i Bluetooth c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c nhau gi\u1eefa c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m, nh\u01b0ng nh\u00ecn chung b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn loa soundbar t\u1eeb trong danh s\u00e1ch thi\u1ebft b\u1ecb Bluetooth \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n tr\u00ean TV.", "summary": "M\u1edf h\u1ed9p loa soundbar Vizio. Nh\u1ea5n gi\u1eef n\u00fat Bluetooth \u1edf c\u1ea1nh b\u00ean loa soundbar \u0111\u1ec3 \u0111\u01b0a thi\u1ebft b\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 k\u1ebft n\u1ed1i Bluetooth. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng t\u00ednh n\u0103ng Bluetooth c\u1ee7a TV \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n. Ch\u1ecdn loa soundbar t\u1eeb trong tr\u00ecnh \u0111\u01a1n k\u1ebft n\u1ed1i Bluetooth c\u1ee7a TV."}
{"source": "\u0110\u1eb7t b\u00e1t ch\u1ecbu nhi\u1ec7t v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111un s\u00f4i l\u0103n t\u0103n tr\u00ean b\u1ebfp l\u1eeda v\u1eeba. Cho v\u00e0o b\u00e1t v\u00e0i m\u1ea9u s\u00e1p parafin v\u00e0 \u0111un cho \u0111\u1ebfn khi s\u00e1p ch\u1ea3y ho\u00e0n to\u00e0n.  B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c kh\u1ed1i s\u00e1p \u0111\u1ec3 \u0111\u1ed5 khu\u00f4n \u1edf c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p ho\u00e1 ho\u1eb7c c\u00e1c m\u1ea9u n\u1ebfn th\u1eeba. \u0110\u1eebng \u0111un ch\u1ea3y s\u00e1p tr\u00ean ng\u1ecdn l\u1eeda tr\u1ea7n k\u1ebbo s\u00e1p b\u1eaft l\u1eeda. Khi s\u00e1p \u0111\u00e3 tan ch\u1ea3y ho\u00e0n to\u00e0n, b\u1ea1n h\u00e3y l\u1ea5y b\u00e1t s\u00e1p ra kh\u1ecfi n\u1ed3i c\u00e1ch th\u1ee7y. Cho 1-2 th\u00eca canh (15-30 g) ho\u00e1 ch\u1ea5t v\u00e0o v\u00e0 tr\u1ed9n k\u1ef9 cho \u0111\u1ebfn khi ho\u00e1 ch\u1ea5t ho\u00e0 quy\u1ec7n v\u1edbi s\u00e1p. N\u1ebfu kh\u00f4ng mu\u1ed1n tr\u1ed9n ho\u00e1 ch\u1ea5t tr\u1ef1c ti\u1ebfp v\u1edbi s\u00e1p, b\u1ea1n c\u00f3 th\u1ec3 g\u00f3i ho\u00e1 ch\u1ea5t trong t\u1edd gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o \u0111\u00e3 d\u00f9ng v\u00e0 \u0111\u1eb7t v\u00e0o \u0111\u00e1y v\u1eadt \u0111\u1ef1ng m\u00e0 b\u1ea1n \u0111\u1ecbnh \u0111\u1ed5 s\u00e1p. Sau khi tr\u1ed9n ho\u00e1 ch\u1ea5t v\u1edbi s\u00e1p, b\u1ea1n h\u00e3y ch\u1edd kho\u00e1ng 5-10 ph\u00fat cho h\u1ed7n h\u1ee3p ngu\u1ed9i, sau \u0111\u00f3 r\u00f3t v\u00e0o khu\u00f4n gi\u1ea5y l\u00e0m b\u00e1nh cupcake khi h\u1ed7n h\u1ee3p v\u1eabn c\u00f2n l\u1ecfng \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u00e1nh s\u00e1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u1ed1c gi\u1ea5y nh\u1ecf ho\u1eb7c b\u00eca c\u00e1c-t\u00f4ng \u0111\u1ef1ng tr\u1ee9ng \u0111\u1ec3 l\u00e0m b\u00e1nh s\u00e1p. Sau khi \u0111\u00e3 r\u00f3t s\u00e1p parafin v\u00e0o khu\u00f4n gi\u1ea5y l\u00e0m b\u00e1nhh cupcake, b\u1ea1n c\u1ea7n ch\u1edd cho s\u00e1p \u0111\u00f4ng tr\u1edf l\u1ea1i. Th\u1eddi gian ch\u1edd s\u00e1p \u0111\u00f4ng \u0111\u1eb7c ho\u00e0n to\u00e0n m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng. Khi b\u00e1nh s\u00e1p \u0111\u00e3 \u0111\u00f4ng \u0111\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3c l\u1edbp gi\u1ea5y b\u00ean ngo\u00e0i ra v\u00e0 n\u00e9m v\u00e0o ph\u1ea7n n\u00f3ng nh\u1ea5t c\u1ee7a \u0111\u1ed1ng l\u1eeda. Khi s\u00e1p ch\u1ea3y ra, c\u00e1c ng\u1ecdn l\u1eeda s\u1ebd \u0111\u1ed5i m\u00e0u s\u1eafc.  B\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o l\u1eeda nhi\u1ec1u b\u00e1nh s\u00e1p ch\u1ee9a c\u00e1c ho\u00e1 ch\u1ea5t kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac, nh\u01b0ng nh\u1edb n\u00e9m v\u00e0o c\u00e1c khu v\u1ef1c kh\u00e1c nhau c\u1ee7a \u0111\u1ed1ng l\u1eeda. B\u00e1nh s\u00e1p th\u00edch h\u1ee3p cho c\u00e1c \u0111\u1ed1ng l\u1eeda tr\u1ea1i ho\u1eb7c l\u00f2 s\u01b0\u1edfi.", "summary": "\u0110un ch\u1ea3y s\u00e1p parafin trong n\u1ed3i c\u00e1ch th\u1ee7y. Khu\u1ea5y b\u1ed9t ho\u00e1 ch\u1ea5t v\u00e0o s\u00e1p. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i b\u1edbt v\u00e0 r\u00f3t v\u00e0o c\u1ed1c gi\u1ea5y. Ch\u1edd cho s\u00e1p \u0111\u00f4ng. N\u00e9m b\u00e1nh s\u00e1p v\u00e0o \u0111\u1ed1ng l\u1eeda."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ee7a ch\u1ee7 \u0111\u1ec1. N\u1ebfu \u0111\u00f3 l\u00e0 ch\u1ee7 \u0111\u1ec1 b\u1ea1n kh\u00f4ng th\u00f4ng th\u1ea1o (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh), h\u00e3y b\u1eaft tay v\u00e0o nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.  N\u1ebfu ch\u1ee7 \u0111\u1ec1 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y tranh c\u00e3i, b\u1ea1n c\u00e0ng ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c l\u00fd l\u1ebd tranh bi\u1ec7n v\u1ec1 m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a v\u1ea5n \u0111\u1ec1. D\u00f9 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, vi\u1ec7c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c quan \u0111i\u1ec3m \u0111\u1ed1i l\u1eadp s\u1ebd khi\u1ebfn ng\u01b0\u1eddi nghe d\u1ec5 b\u1ecb thuy\u1ebft ph\u1ee5c h\u01a1n. D\u00e0nh th\u1eddi gian \u0111\u1ecdc s\u00e1ch ho\u1eb7c c\u00e1c b\u00e0i vi\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 m\u01b0\u1ee3n s\u00e1ch \u1edf th\u01b0 vi\u1ec7n ho\u1eb7c t\u00ecm c\u00e1c b\u00e0i vi\u1ebft tr\u00ean m\u1ea1ng. T\u00ecm c\u00e1c ngu\u1ed3n th\u00f4ng tin \u0111\u00e1ng tin c\u1eady nh\u01b0 c\u00e1c c\u01a1 quan truy\u1ec1n th\u00f4ng l\u1edbn, s\u00e1ch ho\u1eb7c c\u00e1c b\u00e0i vi\u1ebft h\u1ecdc thu\u1eadt. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch t\u00ecm c\u00e1c ngu\u1ed3n th\u00f4ng tin \u0111\u1ecbnh h\u01b0\u1edbng nh\u01b0 c\u00e1c b\u00e0i x\u00e3 lu\u1eadn, ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t thanh ho\u1eb7c tin t\u1ee9c tr\u00ean truy\u1ec1n h\u00ecnh. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o c\u00e1c ngu\u1ed3n n\u00e0y. C\u00e1c th\u00f4ng tin \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t thi\u00ean ki\u1ebfn. H\u00e3y tham kh\u1ea3o nhi\u1ec1u quan \u0111i\u1ec3m kh\u00e1c nhau tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng ch\u00fang cho b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c th\u00f4ng \u0111i\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n truy\u1ec1n t\u1ea3i qua b\u00e0i ph\u00e1t bi\u1ec3u. Khi \u0111\u00e3 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh n\u1ed9i dung sao cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang l\u00e0m v\u1ec1 ch\u1ee7 \u0111\u1ec1 t\u00e1i ch\u1ebf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. Tr\u00ean h\u1ebft, b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i truy\u1ec1n t\u1ea3i \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n hy v\u1ecdng kh\u00e1n gi\u1ea3 s\u1ebd th\u1ef1c hi\u1ec7n. B\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi b\u1ecf phi\u1ebfu \u1ee7ng h\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh t\u00e1i ch\u1ebf tr\u00ean to\u00e0n th\u00e0nh ph\u1ed1? Hay b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c h\u1ecd ph\u00e2n lo\u1ea1i th\u1ee7y tinh v\u00e0 v\u1ecf lon v\u00e0o m\u1ed9t th\u00f9ng r\u00e1c ri\u00eang? C\u00e1c th\u00f4ng \u0111i\u1ec7p kh\u00e1c nhau s\u1ebd t\u1ea1o nh\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u kh\u00e1c nhau, v\u00ec v\u1eady vi\u1ec7c s\u1edbm x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra th\u00f4ng \u0111i\u1ec7p c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. Vi\u1ec7c hi\u1ec3u ng\u01b0\u1eddi nghe v\u00e0 quan \u0111i\u1ec3m c\u1ee7a h\u1ecd v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i dung c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u.  \u0110\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 ch\u01b0a n\u1eafm r\u00f5 v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n s\u1eafp tr\u00ecnh b\u00e0y, b\u1ea1n c\u1ea7n cung c\u1ea5p th\u00eam th\u00f4ng tin c\u01a1 b\u1ea3n v\u00e0 s\u1eed d\u1ee5ng l\u1ed1i di\u1ec5n \u0111\u1ea1t \u0111\u01a1n gi\u1ea3n h\u01a1n, trong khi nh\u1eefng kh\u00e1n gi\u1ea3 am hi\u1ec3u c\u00f3 th\u1ec3 th\u1ea5y b\u00e0i ph\u00e1t bi\u1ec3u nh\u01b0 v\u1eady l\u00e0 t\u1ebb nh\u1ea1t.  T\u01b0\u01a1ng t\u1ef1, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 thuy\u1ebft ph\u1ee5c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 \u0111\u00e3 c\u00f3 c\u00f9ng quan \u0111i\u1ec3m v\u1edbi b\u1ea1n t\u1eeb tr\u01b0\u1edbc v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 thuy\u1ebft ph\u1ee5c r\u1eb1ng quan \u0111i\u1ec3m n\u00e0y l\u00e0 \u0111\u00fang m\u00e0 ch\u1ec9 c\u1ea7n th\u00fac \u0111\u1ea9y h\u1ecd h\u00e0nh \u0111\u1ed9ng. Trong khi \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i thuy\u1ebft ph\u1ee5c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 c\u00f3 quan \u0111i\u1ec3m \u0111\u1ed1i ngh\u1ecbch sao cho h\u1ecd ch\u1ecbu xem x\u00e9t quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n mu\u1ed1n thuy\u1ebft ph\u1ee5c kh\u00e1n gi\u1ea3 \u1ee7ng h\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh t\u00e1i ch\u1ebf tr\u00ean ph\u1ea1m vi to\u00e0n th\u00e0nh ph\u1ed1. N\u1ebfu kh\u00e1n gi\u1ea3 c\u0169ng \u0111\u1ed3ng t\u00ecnh quan \u0111i\u1ec3m v\u1edbi b\u1ea1n r\u1eb1ng t\u00e1i ch\u1ebf l\u00e0 vi\u1ec7c quan tr\u1ecdng th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n thuy\u1ebft ph\u1ee5c h\u1ecd v\u1ec1 gi\u00e1 tr\u1ecb th\u1ef1c ti\u1ec5n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y. Tr\u00e1i l\u1ea1i, n\u1ebfu kh\u00e1n gi\u1ea3 kh\u00f4ng quan t\u00e2m ho\u1eb7c ph\u1ea3n \u0111\u1ed1i vi\u1ec7c t\u00e1i ch\u1ebf, th\u00ec vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 khi\u1ebfn h\u1ecd tin r\u1eb1ng t\u00e1i ch\u1ebf l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m x\u1ee9ng \u0111\u00e1ng. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ch\u1ee7 \u0111\u1ec1 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau m\u00e0 b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch thuy\u1ebft ph\u1ee5c kh\u00e1c nhau. K\u1ec3 t\u1eeb th\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i, ng\u01b0\u1eddi thuy\u1ebft tr\u00ecnh d\u1ef1a v\u00e0o ba h\u01b0\u1edbng thuy\u1ebft ph\u1ee5c ch\u00ednh.  S\u1ef1 chu\u1ea9n m\u1ef1c (Ethos). \u0110\u00e2y l\u00e0 s\u1ef1 k\u00eau g\u1ecdi nh\u1eb1m v\u00e0o \u0111\u1ea1o \u0111\u1ee9c v\u00e0 chu\u1ea9n m\u1ef1c c\u1ee7a ng\u01b0\u1eddi nghe. V\u00ed d\u1ee5, h\u00e3y k\u00eau g\u1ecdi nh\u01b0 sau: \"T\u00e1i ch\u1ebf l\u00e0 \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn. T\u00e0i nguy\u00ean l\u00e0 c\u00f3 h\u1ea1n, s\u1ef1 l\u00e3ng ph\u00ed t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y ch\u00ednh l\u00e0 h\u00e0nh vi \u0111\u00e1nh c\u1eafp t\u00e0i nguy\u00ean c\u1ee7a c\u00e1c th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai, vi\u1ec7c \u0111\u00f3 th\u1eadt v\u00f4 \u0111\u1ea1o \u0111\u1ee9c\". S\u1ef1 truy\u1ec1n c\u1ea3m (Pathos). \u0110\u00e2y l\u00e0 s\u1ef1 k\u00eau g\u1ecdi \u0111\u00e1nh v\u00e0o c\u1ea3m x\u00fac c\u1ee7a kh\u00e1n gi\u1ea3. V\u00ed d\u1ee5: \"H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt b\u1ecb m\u1ea5t n\u01a1i tr\u00fa ng\u1ee5 khi c\u00e2y c\u1ed1i b\u1ecb ch\u1eb7t h\u1ea1 m\u1ed7i ng\u00e0y. N\u1ebfu ch\u00fang ta t\u00e1i ch\u1ebf nhi\u1ec1u h\u01a1n, nh\u1eefng khu r\u1eebng xinh \u0111\u1eb9p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ee9u s\u1ed1ng.\" S\u1ef1 h\u1ee3p l\u00fd (Logos). \u0110\u00e2y l\u00e0 s\u1ef1 k\u00eau g\u1ecdi \u0111\u00e1nh v\u00e0o t\u01b0 duy logic v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a kh\u00e1n gi\u1ea3. V\u00ed d\u1ee5: \"Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng t\u00e0i nguy\u00ean thi\u00ean nhi\u00ean l\u00e0 c\u00f3 h\u1ea1n. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngu\u1ed3n t\u00e0i nguy\u00ean n\u00e0y l\u00e2u h\u01a1n b\u1eb1ng c\u00e1ch t\u00e1i ch\u1ebf.\" C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ri\u00eang bi\u1ec7t ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi nhau. Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch thuy\u1ebft ph\u1ee5c h\u1ee3p l\u00fd nh\u1ea5t cho kh\u00e1n gi\u1ea3, h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng n\u1ed9i dung ch\u00ednh b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n trong b\u00e0i ph\u00e1t bi\u1ec3u.  S\u1ed1 l\u01b0\u1ee3ng c\u00e1c lu\u1eadn \u0111i\u1ec3m \u0111\u1ec3 truy\u1ec1n t\u1ea3i quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi l\u01b0\u1ee3ng c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u.  Theo nguy\u00ean t\u1eafc chung, ba \u0111\u1ebfn b\u1ed1n lu\u1eadn \u0111i\u1ec3m trong b\u00e0i ph\u00e1t bi\u1ec3u l\u00e0 con s\u1ed1 h\u1ee3p l\u00fd.  V\u00ed d\u1ee5, trong b\u00e0i ph\u00e1t bi\u1ec3u v\u1ec1 vi\u1ec7c t\u00e1i ch\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ba lu\u1eadn \u0111i\u1ec3m ch\u00ednh l\u00e0: 1. T\u00e1i ch\u1ebf gi\u00fap ti\u1ebft ki\u1ec7m t\u00e0i nguy\u00ean, 2. T\u00e1i ch\u1ebf gi\u00fap  gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng r\u00e1c th\u1ea3i v\u00e0 3. T\u00e1i ch\u1ebf gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed.", "summary": "T\u00ecm hi\u1ec3u ch\u1ee7 \u0111\u1ec1. N\u1eafm r\u00f5 m\u1ee5c ti\u00eau. Hi\u1ec3u ng\u01b0\u1eddi nghe. Ch\u1ecdn c\u00e1ch thuy\u1ebft ph\u1ee5c ph\u00f9 h\u1ee3p. Ph\u00e1c th\u1ea3o c\u00e1c \u00fd ch\u00ednh."}
{"source": "Tr\u01b0\u1edbc khi c\u00f3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n trai l\u00fd t\u01b0\u1edfng, b\u1ea1n s\u1ebd ph\u1ea3i g\u1eb7p g\u1ee1 nhi\u1ec1u ch\u00e0ng trai tr\u01b0\u1edbc, \u0111\u1eebng lo l\u1eafng v\u00ec n\u00f3 kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 b\u1ea1n ngh\u0129. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t ch\u00e0ng trai t\u1ed1t t\u00ednh m\u00e0 b\u1ea1n \u0111\u00e3 quen bi\u1ebft t\u1eeb tr\u01b0\u1edbc hay b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh g\u1eb7p g\u1ee1 c\u00e1c ch\u00e0ng trai kh\u00e1c. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng anh \u1ea5y l\u00e0 ng\u01b0\u1eddi t\u1ed1t, th\u00f4ng minh v\u00e0 c\u00f3 nhi\u1ec1u \u0111i\u1ec3m m\u00e0 b\u1ea1n th\u00edch. \u0110\u1eebng qu\u00e1 lo l\u1eafng, \u0111\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m r\u1ea5t d\u1ec5 v\u00e0 th\u00fa v\u1ecb. Khi b\u1ea1n g\u1eb7p g\u1ee1 c\u00e1c ch\u00e0ng trai m\u1edbi, h\u00e3y b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng tr\u1edf n\u00ean gi\u1ea3 t\u1ea1o. H\u00e3y lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh!  Tham gia v\u00e0o m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9, \u0111\u1ebfn c\u00e1c trung t\u00e2m v\u0103n ho\u00e1, ho\u1eb7c c\u00e1c nh\u00f3m th\u1ec3 thao. B\u1ea1n c\u00f3 th\u1ec3 tham gia m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n th\u00edch, h\u1ecdc v\u1ebd \u1edf trung t\u00e2m v\u0103n ho\u00e1, hay tham d\u1ef1 m\u1ed9t nh\u00f3m h\u1ecdc t\u1eadp. H\u00e3y tham gia v\u00e0o nh\u1eefng c\u00e2u l\u1ea1c b\u1ed9 b\u1ea1n th\u00edch v\u00e0 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi d\u1ec5 d\u00e0ng g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch v\u1edbi b\u1ea1n c\u0169ng nh\u01b0 d\u1ec5 d\u00e0ng b\u1eaft chuy\u1ec7n v\u1edbi h\u1ecd h\u01a1n. \u0110\u1ebfn c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 (c\u00f3 th\u1ec3 l\u00e0 c\u00e2u l\u1ea1c b\u1ed9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn ho\u1eb7c kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, tu\u1ef3 theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n) v\u00e0 b\u1eaft chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Nh\u01b0ng h\u00e3y th\u1eadn tr\u1ecdng m\u1ed9t ch\u00fat. T\u00ecm m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 tr\u00ean m\u1ea1ng m\u00e0 b\u1ea1n th\u00edch. C\u00f3 th\u1ec3 l\u00e0 di\u1ec5n \u0111\u00e0n d\u00e0nh cho ng\u01b0\u1eddi h\u00e2m m\u1ed9 cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n quan t\u00e2m, hay l\u00e0 di\u1ec5n \u0111\u00e0n game cho nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i tr\u1ef1c tuy\u1ebfn m\u00e0 b\u1ea1n th\u00edch. Tuy nhi\u00ean, \u0111\u1eebng bao gi\u1edd ti\u1ebft l\u1ed9 c\u00e1c th\u00f4ng tin ri\u00eang t\u01b0 v\u1ec1 b\u1ea3n th\u00e2n tr\u00ean m\u1ea1ng hay v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5. Khi b\u1ea1n g\u1eb7p ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u, h\u00e3y l\u00e0m quen m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh xem ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u1ea1n trai c\u1ee7a b\u1ea1n hay kh\u00f4ng. B\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n \u0111\u00e1nh gi\u00e1 con ng\u01b0\u1eddi qua v\u1ebb b\u1ec1 ngo\u00e0i \u0111\u01b0\u1ee3c. H\u00e3y xem li\u1ec7u anh \u1ea5y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ti\u00eau chu\u1ea9n b\u1ea1n \u0111\u1eb7t ra \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1eb9n h\u00f2 hay kh\u00f4ng. Anh \u1ea5y c\u00f3 vui t\u00ednh kh\u00f4ng? Th\u00f4ng minh kh\u00f4ng? Ch\u00e2n th\u00e0nh kh\u00f4ng? Quy\u1ebft \u0111\u1ecbnh xem nh\u1eefng t\u00ednh c\u00e1ch n\u00e0o quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 \u0111\u00e1nh gi\u00e1 th\u00f4ng qua cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ea7u ti\u00ean gi\u1eefa hai ng\u01b0\u1eddi. N\u1ebfu anh \u1ea5y kh\u00f4ng gi\u1ed1ng d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u00ec ngay c\u1ea3 khi anh \u1ea5y c\u00f3 \u0111\u1eb9p trai c\u1ee1 n\u00e0o \u0111i ch\u0103ng n\u1eefa c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu anh \u1ea5y \u0111\u00e3 c\u00f3 b\u1ea1n g\u00e1i r\u1ed3i th\u00ec h\u00e3y t\u00ecm ng\u01b0\u1eddi kh\u00e1c v\u00ec h\u00e3y th\u1eed ngh\u0129 xem b\u1ea1n g\u00e1i c\u1ee7a anh \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap \u00edch cho anh \u1ea5y, cho b\u1ea1n v\u00e0 cho c\u1ea3 ng\u01b0\u1eddi m\u00e0 anh \u1ea5y \u0111ang h\u1eb9n h\u00f2 n\u1eefa. B\u1ea3n th\u00e2n b\u1ea1n ch\u1eafc h\u1eb3n c\u0169ng kh\u00f4ng mu\u1ed1n chuy\u1ec7n t\u01b0\u01a1ng t\u1ef1 x\u1ea3y ra cho b\u1ea1n n\u00ean \u0111\u1eebng l\u00e0m th\u1ebf v\u1edbi h\u1ecd. H\u1ecfi nh\u1eefng ng\u01b0\u1eddi xung quanh xem anh \u1ea5y l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n b\u00e8 anh \u1ea5y t\u00e1n th\u00e0nh chuy\u1ec7n anh \u1ea5y n\u00ean c\u00f3 ng\u01b0\u1eddi y\u00eau th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u1ed1t. H\u00e3y h\u1ecfi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a anh \u1ea5y xem h\u1ecd ngh\u0129 g\u00ec v\u1ec1 anh \u1ea5y v\u00e0 \u0111\u1eebng qu\u00ean l\u00e0m quen v\u1edbi c\u1ea3 b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a anh \u1ea5y n\u1eefa!", "summary": "G\u1eb7p g\u1ee1 c\u00e1c ch\u00e0ng trai m\u1edbi. H\u00e3y l\u00e0m quen t\u1eeb t\u1eeb. H\u00e3y ch\u1eafn ch\u1eafn r\u1eb1ng anh \u1ea5y c\u00f2n \u0111\u1ed9c th\u00e2n. H\u00e3y xem ng\u01b0\u1eddi kh\u00e1c ngh\u0129 th\u1ebf n\u00e0o v\u1ec1 anh \u1ea5y."}
{"source": "V\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Th\u00f3i quen x\u1ea5u khi ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn cho \u00e1c m\u1ed9ng x\u1ea3y ra. Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc sau s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon:  T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n v\u00e0 s\u00e2u h\u01a1n. C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine v\u00e0 r\u01b0\u1ee3u. C\u1ea3 hai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7. D\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch. T\u1eadp thi\u1ec1n ho\u1eb7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n kh\u00e1c. C\u00f3 l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0o m\u1ed7i ng\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 \u0111\u1ea7u v\u00e0 vai. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nh\u01b0 v\u1eady cho ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, t\u1ee9c l\u00e0 c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng t\u1eebng v\u00f9ng. B\u00e0i t\u1eadp n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u01a1n \u00e1c m\u1ed9ng l\u00ean \u0111\u1ebfn 80%.  B\u1eb1ng c\u00e1ch l\u00e0m c\u0103ng c\u01a1 b\u1eafp tr\u01b0\u1edbc, b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n s\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y, b\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp tr\u01b0\u1edbc khi ng\u1ee7. Kh\u00f4ng n\u00ean l\u00e0m b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o trong ph\u00f2ng ng\u1ee7 v\u00ec ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u201c\u0111\u00e1nh th\u1ee9c\u201d. Khi h\u00ecnh th\u00e0nh trong \u0111\u1ea7u r\u1eb1ng gi\u01b0\u1eddng l\u00e0 n\u01a1i ch\u1ec9 \u0111\u1ec3 ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 nhanh h\u01a1n v\u00e0 s\u00e2u h\u01a1n.  Tr\u00e1nh b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o, th\u1eadm ch\u00ed l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0 \u0111\u1ecdc s\u00e1ch hay xem tivi khi \u0111ang tr\u00ean gi\u01b0\u1eddng. Ch\u1ec9 \u0111i ng\u1ee7 khi b\u1ea1n th\u1ea5y m\u1ec7t v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 ng\u1ee7.", "summary": "C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. C\u0103ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 khi b\u1ea1n ng\u1ee7. Bi\u1ebfn ph\u00f2ng ng\u1ee7 th\u00e0nh n\u01a1i ch\u1ec9 \u0111\u1ec3 ng\u1ee7."}
{"source": "\u0110\u1ec3 lai t\u1ea1o ch\u00f3 c\u00e1i c\u1ee7a b\u1ea1n v\u1edbi ch\u00f3 \u0111\u1ef1c, b\u1ea1n s\u1ebd c\u1ea7n t\u00ecm m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u00edch h\u1ee3p cho ch\u00f3 c\u00e1i. T\u00ecm m\u1ed9t con ch\u00f3 \u0111\u1ef1c c\u00f9ng gi\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb d\u1ecb t\u1eadt hay c\u00e1c v\u1ea5n \u0111\u1ec1 di truy\u1ec1n. Tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n n\u00ean g\u1eb7p ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a ch\u00f3 \u0111\u1ef1c ho\u1eb7c v\u1edbi c\u01a1 s\u1edf lai t\u1ea1o v\u00e0 c\u00f9ng th\u1ea3o lu\u1eadn v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 l\u1ecbch s\u1eed y t\u1ebf c\u1ee7a ch\u00f3.  B\u1ea1n n\u00ean x\u00e1c nh\u1eadn tu\u1ed5i c\u1ee7a ch\u00f3 \u0111\u1ef1c. H\u1ea7u h\u1ebft qu\u00e1 tr\u00ecnh giao ph\u1ed1i n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1edbi ch\u00f3 \u0111\u1ef1c t\u1eeb 1 \u0111\u1ebfn 7 tu\u1ed5i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi ch\u00f3 c\u00e1i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c giao ph\u1ed1i v\u1edbi m\u1ed9t con ch\u00f3 \u0111\u1ef1c. B\u00e1c s\u0129 th\u00fa y n\u00ean l\u00e0m r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u1ee7a ch\u00f3 c\u00e1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh giao ph\u1ed1i. Th\u00f4ng th\u01b0\u1eddng, ch\u00f3 \u0111\u1ef1c th\u01b0\u1eddng giao ph\u1ed1i t\u1ed1t h\u01a1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng tr\u00ean l\u00e3nh th\u1ed5 ho\u1eb7c khu v\u1ef1c sinh s\u1ed1ng c\u1ee7a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 b\u00e0n b\u1ea1c c\u00f9ng ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a ch\u00f3 \u0111\u1ef1c \u0111\u1ec3 mang ch\u00f3 c\u00e1i \u0111\u1ebfn v\u1edbi ch\u00f3 \u0111\u1ef1c v\u00e0o th\u1eddi \u0111i\u1ec3m giao ph\u1ed1i l\u00fd t\u01b0\u1edfng. Thi\u1ebft l\u1eadp ng\u00e0y giao ph\u1ed1i d\u1ef1a tr\u00ean chu k\u1ef3 \u0111\u1ed9ng d\u1ee5c c\u1ee7a ch\u00f3 c\u00e1i \u0111\u1ec3 qu\u00e1 tr\u00ecnh giao ph\u1ed1i di\u1ec5n ra \u0111\u00fang th\u1eddi \u0111i\u1ec3m ch\u00f3 c\u00e1i \u0111ang c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n cao nh\u1ea5t.  Kh\u00f4ng n\u00ean cho ch\u00f3 giao ph\u1ed1i \u1edf k\u1ef3 \u0111\u1ed9ng d\u1ee5c \u0111\u1ea7u ti\u00ean. B\u1ea1n n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi ch\u00f3 c\u00e1i nh\u00e0 b\u1ea1n b\u01b0\u1edbc qua k\u1ef3 \u0111\u1ed9ng d\u1ee5c th\u1ee9 hai \u0111\u1ec3 ti\u1ebfn h\u00e0nh giao ph\u1ed1i. S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n giao ph\u1ed1i.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp cho ch\u00f3 giao ph\u1ed1i hai l\u1ea7n, c\u00e1ch nhau t\u1ea7m 24 ho\u1eb7c 48 gi\u1edd. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mang thai cho ch\u00f3 c\u00e1i. Khi \u0111\u00e3 bi\u1ebft ch\u00ednh x\u00e1c ng\u00e0y \u0111\u1ed9ng d\u1ee5c, b\u1ea1n n\u00ean mang ch\u00f3 c\u00e1i \u0111\u1ebfn v\u1edbi ch\u00f3 \u0111\u1ef1c \u1edf m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i. Ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a ch\u00f3 \u0111\u1ef1c c\u1ea7n t\u1ea1o m\u1ed9t kh\u00f4ng gian s\u1ea1ch s\u1ebd v\u00e0 c\u1edfi m\u1edf cho vi\u1ec7c nh\u00e2n gi\u1ed1ng. N\u1ebfu ch\u00f3 c\u00e1i \u0111ang \u1edf giai \u0111o\u1ea1n th\u00edch h\u1ee3p c\u1ee7a chu k\u1ef3 \u0111\u1ed9ng d\u1ee5c, c\u00f4 n\u00e0ng s\u1ebd nh\u1eadp cu\u1ed9c v\u1edbi ch\u00f3 \u0111\u1ef1c kh\u00e1 nhanh. Ch\u00f3 c\u00e1i s\u1ebd ra hi\u1ec7u h\u1ea5p d\u1eabn \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00e0 n\u1ebfu ch\u00f3 \u0111\u1ef1c \u0111\u00e1p \u1ee9ng l\u1ea1i, qu\u00e1 tr\u00ecnh giao ph\u1ed1i s\u1ebd di\u1ec5n ra t\u1ef1 nhi\u00ean. N\u1ebfu qu\u00e1 tr\u00ecnh giao ph\u1ed1i kh\u00f4ng th\u00e0nh c\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a ch\u00f3 \u0111\u1ef1c v\u1ec1 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo. C\u00e1c nh\u00e0 lai t\u1ea1o chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 mi\u1ec5n ph\u00ed ho\u1eb7c c\u00e1c phi\u00ean giao ph\u1ed1i trong l\u1ea7n t\u1edbi \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho vi\u1ec7c lai t\u1ea1o kh\u00f4ng th\u00e0nh c\u00f4ng.", "summary": "X\u00e1c \u0111\u1ecbnh ch\u00f3 \u0111\u1ef1c ph\u00f9 h\u1ee3p \u0111\u1ec3 giao ph\u1ed1i. Mang ch\u00f3 c\u00e1i \u0111\u1ebfn v\u1edbi ch\u00f3 \u0111\u1ef1c v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m. T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i cho vi\u1ec7c giao ph\u1ed1i."}
{"source": "N\u1ebfu lo ng\u1ea1i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau, b\u1ea1n n\u00ean t\u00ecm n\u01a1i an to\u00e0n \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. Kh\u00f4ng n\u00ean \u0111\u1ec1 c\u1eadp m\u1ed1i quan ng\u1ea1i tr\u01b0\u1edbc m\u1eb7t k\u1ebb b\u1ea1o h\u00e0nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho n\u1ea1n nh\u00e2n d\u1ec5 g\u1eb7p nguy hi\u1ec3m h\u01a1n. Th\u00e0nh th\u1eadt v\u1ec1 m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a b\u1ea3n th\u00e2n. Ghi nh\u1edb r\u1eb1ng \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ch\u1ee7 \u0111\u1ec1 th\u1ea3o lu\u1eadn kh\u00e1 \u0111\u00e1ng s\u1ee3, v\u00ec th\u1ebf b\u1ea1n n\u00ean ki\u00ean nh\u1eabn n\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng mu\u1ed1n \u0111\u1ec1 c\u1eadp v\u1ec1 n\u00f3, ho\u1eb7c t\u1eeb ch\u1ed1i s\u1ef1 th\u1eadt ban \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng, \u201cT\u1ea1i sao anh/em kh\u00f4ng t\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh n\u00e0y?\u201d Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n. N\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 c\u00f2n b\u1eadn t\u00e2m v\u1ec1 con c\u00e1i, y\u00eau \u0111\u1ed1i ph\u01b0\u01a1ng th\u1eadt s\u1ef1 v\u00e0 hi v\u1ecdng k\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 thay \u0111\u1ed5i. B\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 tr\u00edch quy\u1ebft \u0111\u1ecbnh c\u1ee7a n\u1ea1n nh\u00e2n ho\u1eb7c n\u00f3i chuy\u1ec7n nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 \u201cto\u00e0n b\u1ed9 c\u00e2u tr\u1ea3 l\u1eddi.\u201d   Tin t\u01b0\u1edfng n\u1ea1n nh\u00e2n. Kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 th\u1ea5p ho\u1eb7c xem nh\u1eb9 n\u1ebfu h\u1ecd k\u1ec3 cho b\u1ea1n nghe v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ea1o h\u00e0nh m\u00e0 h\u1ecd \u0111ang tr\u1ea3i qua. Nh\u1eefng c\u00e2u n\u00f3i nh\u01b0, \u201c\u1ed2, nghe kh\u00f4ng \u0111\u1ebfn n\u1ed7i t\u1ec7\u201d ho\u1eb7c \u201cNghe c\u00f3 v\u1ebb nh\u01b0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 ____ s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3\u201d . Nh\u1eafc nh\u1edf n\u1ea1n nh\u00e2n r\u1eb1ng b\u1ea1o h\u00e0nh kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a h\u1ecd. T\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau. M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh \u0111\u00f3 l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a n\u1ea1n nh\u00e2n. K\u1ebb b\u1ea1o h\u00e0nh li\u00ean t\u1ee5c \u0111\u1ed5 l\u1ed7i cho n\u1ea1n nh\u00e2n r\u1eb1ng h\u1ecd kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng ho\u1eb7c th\u00f4ng minh \u0111\u1ec3 t\u1ef1 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, v\u00e0 n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 tin r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00fang. H\u1ecd tin r\u1eb1ng vi\u1ec7c xem h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0 s\u1ef1 b\u1ea1o h\u00e0nh kh\u00e1 \u201c\u0111i\u00ean r\u1ed3\u201d. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ed1i r\u1ed1i, s\u1ee3 h\u00e3i, ho\u1eb7c b\u1ecb \u00e1p \u0111\u1ea3o. B\u1ea1n n\u00ean t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a n\u1ea1n nh\u00e2n v\u00e0 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Trung t\u00e2m Qu\u1ed1c gia Ph\u00f2ng ch\u1ed1ng B\u1ea1o l\u1ef1c Gia \u0111\u00ecnh v\u00e0 T\u00ecnh d\u1ee5c cung c\u1ea5p m\u1eabu PDF nh\u1eb1m gi\u00fap n\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh v\u1ea1ch ra k\u1ebf ho\u1ea1ch b\u1ea3o \u0111\u1ea3m an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n k\u1ebf ho\u1ea1ch n\u00e0y.  K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng s\u1eed d\u1ee5ng internet v\u00e0 m\u00e1y t\u00ednh c\u1ee7a \u0111\u1ed1i t\u00e1c t\u1ea1i nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb cho n\u1ea1n nh\u00e2n d\u00f9ng m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh \u0111\u1ec3 in m\u1eabu \u0111\u01a1n, ho\u1eb7c \u0111\u01b0a h\u1ecd \u0111\u1ebfn th\u01b0 vi\u1ec7n c\u00f4ng c\u1ed9ng. In b\u1ea3n sao k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u01b0u gi\u1eef. N\u1ebfu ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ea7n \u0111\u1ebfn th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd. T\u1ea1o m\u1eadt m\u00e3. \u0110a s\u1ed1 k\u1ebb b\u1ea1o h\u00e0nh th\u01b0\u1eddng theo d\u00f5i \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c c\u1ee7a n\u1ea1n nh\u00e2n. H\u00e3y th\u1ed1ng nh\u1ea5t m\u1ed9t m\u1eadt m\u00e3 \u0111\u1ec3 th\u00f4ng b\u00e1o r\u1eb1ng n\u1ea1n nh\u00e2n \u0111ang g\u1eb7p nguy hi\u1ec3m. N\u1ebfu h\u1ecd quy\u1ebft \u0111\u1ecbnh tho\u00e1t kh\u1ecfi m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb tr\u1ee3 gi\u00fap b\u1eb1ng nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. N\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u00f3 ti\u1ec1n b\u1ea1c trong ng\u01b0\u1eddi ho\u1eb7c n\u01a1i \u1ea9n n\u00e1u an to\u00e0n, c\u00f3 ngh\u0129a l\u00e0 h\u1ecd v\u1eabn \u1edf l\u1ea1i v\u1edbi k\u1ebb b\u1ea1o h\u00e0nh do kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3.  T\u00ecm t\u00ean v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a trung t\u00e2m b\u1ea3o v\u1ec7 n\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u1ec1 ngh\u1ecb cung c\u1ea5p ti\u1ec1n ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i s\u1eed d\u1ee5ng thu\u00ea bao tr\u1ea3 tr\u01b0\u1edbc cho n\u1ea1n nh\u00e2n. Gi\u1eef h\u1ed9 gi\u1ea5y t\u1edd quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9 chi\u1ebfu v\u00e0 gi\u1ea5y khai sinh \u1edf nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn khi ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi m\u00e0 m\u00ecnh y\u00eau th\u01b0\u01a1ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ecb b\u1ea1o h\u00e0nh. Ghi nh\u1edb r\u1eb1ng h\u1ecd ph\u1ea3i t\u1ef1  quy\u1ebft \u0111\u1ecbnh r\u1eddi kh\u1ecfi m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i. Kh\u00f4ng n\u00ean \u00e1p \u0111\u1ea3o n\u1ea1n nh\u00e2n ho\u1eb7c t\u1ecf ra ph\u00e1n x\u00e9t n\u1ebfu h\u1ecd kh\u00f4ng th\u1ef1c hi\u1ec7n quy\u1ebft \u0111\u1ecbnh.", "summary": "Trao \u0111\u1ed5i \u1edf n\u01a1i an to\u00e0n. H\u1ed7 tr\u1ee3 kh\u00f4ng \u0111\u01b0a ra ph\u00e1n x\u00e9t. Th\u1ea3o lu\u1eadn v\u1edbi n\u1ea1n nh\u00e2n v\u1ec1 k\u1ebf ho\u1ea1ch an to\u00e0n. Lu\u00f4n \u1edf b\u00ean n\u1ea1n nh\u00e2n. Tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c cho ng\u01b0\u1eddi th\u00e2n y\u00eau."}
{"source": "Li\u1ec7u ph\u00e1p Ch\u1ea5p nh\u1eadn v\u00e0 Cam k\u1ebft l\u00e0 h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi h\u1ecd v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Qua qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng th\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u00f3i quen t\u1ef1 ph\u00ea b\u00ecnh. Th\u1eed s\u1eed d\u1ee5ng b\u1ea3ng t\u1ea1i getselfhelp.co.uk \u0111\u1ec3 luy\u1ec7n t\u1eadp ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. \u0110i\u1ec1n v\u00e0o nh\u1eefng ch\u1ed7 tr\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y:  S\u1ef1 ki\u1ec7n T\u00e1c \u0111\u1ed9ng (\u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra) __________________ Suy ngh\u0129 (nh\u1eefng \u0111i\u1ec1u trong \u0111\u1ea7u b\u1ea1n) ______________ H\u1ec7 qu\u1ea3 khi tin v\u00e0o nh\u1eefng suy ngh\u0129 \u0111\u00f3 ____________ Nh\u1eefng suy ngh\u0129 c\u00e2n b\u1eb1ng thay th\u1ebf ______________________ B\u1ea1n s\u1ebd gi\u1ea3m nh\u1eb9 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh hu\u1ed1ng n\u00e0y ra sao (coi suy ngh\u0129 \u0111\u00f3 nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac tho\u00e1ng qua v\u00e0 \u0111\u1ed1i m\u1eb7t m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p) _________________ B\u00ecnh th\u01b0\u1eddng h\u00f3a l\u00e0 k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u ph\u1ed5 bi\u1ebfn, b\u1edfi n\u00f3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n hi\u1ec3u r\u1eb1ng tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 b\u00ecnh th\u01b0\u1eddng. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u01b0 gi\u00e3n c\u0169ng nh\u01b0 s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 ho\u00e0n c\u1ea3nh h\u01a1n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u00edt n\u00f3i khi \u1edf trong nh\u00f3m, v\u00e0 b\u1ea1n mu\u1ed1n m\u00ecnh n\u00f3i nhi\u1ec1u h\u01a1n. M\u1ed9t ng\u01b0\u1eddi kh\u00e1c l\u00e0 trung t\u00e2m c\u1ee7a m\u1ecdi cu\u1ed9c vui l\u1ea1i mong mu\u1ed1n b\u1ea3n th\u00e2n l\u1eafng nghe t\u1ed1t h\u01a1n. \u0110\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n! B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ed9c nh\u1ea5t. Ai c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng \u0111i\u1ec3m c\u1ea7n c\u1ea3i thi\u1ec7n. B\u1ea1n c\u0169ng \u0111ang ho\u00e0n thi\u1ec7n ch\u00ednh m\u00ecnh! S\u1ebd lu\u00f4n lu\u00f4n c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n h\u1ecdc h\u1ecfi \u0111\u1ec3 ph\u00e1t tri\u1ec3n l\u1ed1i s\u1ed1ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch s\u1ed1ng hi\u1ec7u qu\u1ea3 h\u01a1n, duy tr\u00ec m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi xung quanh, th\u00eam ph\u1ea7n h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m b\u1edbt \u00e2u lo.  N\u1ebfu th\u1ea5y m\u00ecnh \u0111ang suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y c\u1ed1 g\u1eafng y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n h\u01a1n \u0111\u00f4i ch\u00fat. Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n nh\u01b0 th\u1ec3 b\u1ea1n th\u1ea5u hi\u1ec3u b\u1ea1n b\u00e8 m\u00ecnh. N\u1ebfu c\u00f3 k\u1ef3 v\u1ecdng l\u1edbn lao v\u1ec1 b\u1ea3n th\u00e2n, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t. Khi c\u1ea7n thi\u1ebft, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n v\u00e0 cho b\u1ea3n th\u00e2n th\u1eddi gian h\u00edt th\u1edf ho\u1eb7c ngh\u1ec9 ng\u01a1i. K\u1ef9 thu\u1eadt ph\u00e2n t\u00e1n suy ngh\u0129 ho\u1eb7c ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch th\u1ee9c tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac (lo \u00e2u, tr\u1ea7m c\u1ea3m) th\u01b0\u1eddng \u0111i k\u00e8m c\u00f9ng suy ngh\u0129 v\u00e0 h\u00e0nh vi ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n.  M\u1ed9t c\u00e1ch \u0111\u1ec3 ph\u00e2n t\u00e1n suy ngh\u0129 l\u00e0 c\u01b0\u1eddi l\u1edbn. N\u1ee5 c\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t, v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Th\u1eed xem m\u1ed9t b\u1ed9 phim h\u00e0i, ch\u01b0\u01a1ng tr\u00ecnh h\u00e0i \u0111\u1ed9c tho\u1ea1i ho\u1eb7c ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb. Tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c. L\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng suy ngh\u0129 ch\u1ec9 tr\u00edch ch\u00ednh m\u00ecnh. \u0110i \u0111\u00e2u \u0111\u00f3 khi\u1ebfn b\u1ea1n vui v\u1ebb. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng vi\u00ean, khu mua s\u1eafm, c\u1eeda h\u00e0ng th\u00fa c\u1ea3nh ho\u1eb7c nh\u00e0 b\u1ea1n b\u00e8. \u0110\u00f4i khi b\u1ea1n qu\u00e1 lo l\u1eafng v\u1ec1 nh\u1eefng th\u1eed th\u00e1ch m\u00e0 kh\u00f4ng suy ngh\u0129 t\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh! Quan t\u00e2m v\u00e0 kh\u00edch l\u1ec7 nh\u1eefng n\u00e9t t\u00ednh c\u00e1ch t\u1ed1t \u0111\u1eb9p \u1edf b\u1ea3n th\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea3ng ghi \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh. X\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u1ed1t \u0111\u1eb9p, c\u00e1ch th\u1ee9c t\u00edch c\u1ef1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi mi\u00eau t\u1ea3 b\u1ea1n, v\u00e0 nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i v\u1ec1 n\u00e9t t\u00ednh c\u00e1ch t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n trong qu\u00e1 kh\u1ee9. Th\u1eed v\u1ebd m\u1ed9t b\u00f4ng hoa v\u00e0 ghi t\u1eebng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c l\u00ean t\u1eebng c\u00e1nh hoa. H\u00e3y th\u1eed b\u1ea3ng ghi \u0111\u00f3. H\u00e3y ng\u0103n m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 tr\u00edch b\u1ea1n. C\u00e1ch th\u1ee9c b\u1ea1n cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi c\u00e1ch th\u1ee9c b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n.  N\u1ebfu b\u1ea1n b\u00e8 b\u1eaft n\u1ea1t b\u1ea1n, h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi! N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p t\u1ecf ra x\u1ea5u t\u00ednh v\u1edbi b\u1ea1n, b\u1ea1n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh li\u1ec7u vi\u1ec7c \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi c\u01b0 x\u1eed t\u1ed3i t\u1ec7 v\u1edbi m\u00ecnh c\u00f3 \u0111\u00e1ng hay kh\u00f4ng.", "summary": "Luy\u1ec7n t\u1eadp ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. B\u00ecnh th\u01b0\u1eddng h\u00f3a c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. D\u1ec5 d\u00e0ng h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. Ph\u00e2n t\u00e1n suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. T\u1eadp trung v\u00e0o nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. \u0110\u1eebng ch\u1ecbu \u0111\u1ef1ng khi b\u1ecb ng\u01b0\u1eddi kh\u00e1c ph\u00ea ph\u00e1n."}
{"source": "C\u00e1c t\u00f9y ch\u1ecdn ch\u1ebf \u0111\u1ed9 xem kh\u00e1c nhau s\u1ebd hi\u1ec7n ra. Danh s\u00e1ch t\u1ea5t c\u1ea3 trang tr\u00ecnh chi\u1ebfu ch\u00ednh s\u1ebd hi\u1ec7n ra trong khung b\u00ean tr\u00e1i. \u0110\u00e2y l\u00e0 slide ch\u1ee7 \u0111\u1ec1 c\u1ee7a c\u00e1c lo\u1ea1i n\u1ed9i dung kh\u00e1c nhau trong b\u00e0i tr\u00ecnh b\u00e0y. Nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u1ed3 h\u1ecda v\u00e0 ch\u1ee7 \u0111\u1ec1 tr\u00ean trang tr\u00ecnh chi\u1ebfu ch\u00ednh s\u1ebd ghi \u0111\u00e8 l\u00ean c\u00e0i \u0111\u1eb7t n\u1ec1n th\u00f4ng th\u01b0\u1eddng. Trang tr\u00ecnh chi\u1ebfu s\u1ebd m\u1edf ra trong ch\u1ebf \u0111\u1ed9 xem ch\u00ednh. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n l\u00ean tr\u00ean danh s\u00e1ch \u0111\u1ec3 xem slide chi\u1ebfu master. Nh\u1eefng trang tr\u00ecnh chi\u1ebfu kh\u00e1c nhau trong danh s\u00e1ch ch\u00ednh d\u00e0nh cho c\u00e1c b\u1ed1 c\u1ee5c slide chi\u1ebfu kh\u00e1c nhau. Thay \u0111\u1ed5i tr\u00ean slide chi\u1ebfu master s\u1ebd \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 slide c\u00f3 b\u1ed1 c\u1ee5c t\u01b0\u01a1ng t\u1ef1. Trang tr\u00ecnh chi\u1ebfu \u0111\u1ea7u danh s\u00e1ch ch\u00ednh s\u1ebd \u00e1p d\u1ee5ng v\u1edbi to\u00e0n b\u1ed9 slide trong b\u00e0i tr\u00ecnh b\u00e0y. Thanh b\u00ean Format Background s\u1ebd m\u1edf ra. Sau khi thanh b\u00ean Format Background m\u1edf ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3 h\u1ecda n\u1ec1n theo c\u00e1c b\u01b0\u1edbc \u0111\u00e3 m\u00f4 t\u1ea3 ph\u00eda tr\u00ean. S\u1eed d\u1ee5ng t\u00f9y ch\u1ecdn \"Picture or texture fill\" \u0111\u1ec3 thi\u1ebft l\u1eadp \u1ea3nh m\u1edbi l\u00e0m n\u1ec1n ch\u00ednh. H\u00ecnh n\u1ec1n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 trang tr\u00ecnh chi\u1ebfu trong b\u00e0i tr\u00ecnh b\u00e0y.", "summary": "Nh\u1ea5p v\u00e0o th\u1ebb View tr\u00ean PowerPoint. Nh\u1ea5p v\u00e0o n\u00fat \"Slide Master\". Ch\u1ecdn slide chi\u1ebfu master m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. Nh\u1ea5p v\u00e0o n\u00fat \"Background Styles\" (Phong c\u00e1ch n\u1ec1n) v\u00e0 ch\u1ecdn \"Format Background.\" \u0110i\u1ec1u ch\u1ec9nh n\u1ec1n theo c\u00e1c b\u01b0\u1edbc trong ph\u1ea7n tr\u01b0\u1edbc."}
{"source": "Hi\u1ec7n t\u01b0\u1ee3ng c\u00e2y tre r\u1ee5ng nhi\u1ec1u l\u00e1 khi di d\u1eddi v\u00e0o trong nh\u00e0 ho\u1eb7c tr\u1ed3ng l\u1ea1i di\u1ec5n ra kh\u00e1 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, khi nh\u1eefng l\u00e1 m\u1edbi \u1edf \u0111\u1ea7u c\u00e0nh tr\u00f4ng v\u1eabn c\u00f2n kh\u1ecfe m\u1ea1nh th\u00ec c\u00e2y v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c. N\u1ebfu nh\u1eefng chi\u1ebfc l\u00e1 n\u00e0y r\u1ee5ng ho\u1eb7c tr\u00f4ng kh\u00f4ng kh\u1ecfe th\u00ec vi\u1ec7c \u0111em c\u00e2y ra ngo\u00e0i tr\u1eddi trong v\u00e0i th\u00e1ng (n\u1ebfu \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft cho ph\u00e9p) c\u00f3 th\u1ec3 gi\u00fap c\u00e2y ph\u1ee5c h\u1ed3i. N\u1ebfu c\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng m\u1ed9t ch\u1ed7 kh\u00e1 l\u00e2u, b\u1ea1n h\u00e3y x\u00e9t c\u00e1c nguy\u00ean nh\u00e2n sau \u0111\u00e2y:  C\u00e1c lo\u00e0i c\u00e2y \u00f4n \u0111\u1edbi th\u01b0\u1eddng r\u1ee5ng l\u00e1 trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. Th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng trong th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 \u00edt \u00e1nh s\u00e1ng c\u00f3 l\u1ee3i cho c\u00e1c c\u00e2y n\u00e0y v\u00e0 gi\u00fap gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng l\u00e1. L\u00e1 c\u00f2n l\u1ea1i c\u00e0ng \u00edt th\u00ec c\u00e2y c\u00e0ng \u00edt c\u1ea7n n\u01b0\u1edbc h\u01a1n.    Nhi\u1ec1u lo\u00e0i r\u1ee5ng l\u00e1 v\u00e0o m\u00f9a xu\u00e2n (ho\u1eb7c hi\u1ebfm h\u01a1n l\u00e0 v\u00e0o m\u00f9a thu), v\u00e0 d\u1ea7n d\u1ea7n thay l\u00e1 m\u1edbi. N\u1ebfu tr\u00ean c\u00e2y c\u00f3 c\u1ea3 l\u00e1 xanh, l\u00e1 v\u00e0ng v\u00e0 l\u00e1 m\u1edbi m\u1ecdc th\u00ec c\u00f3 l\u1ebd l\u00e0 c\u00e2y v\u1eabn \u1ed5n. N\u1ebfu hai m\u00e9p l\u00e1 qu\u0103n v\u00e0o trong th\u00ec ngh\u0129a l\u00e0 c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc. (S\u1ef1 quang h\u1ee3p c\u1ea7n n\u01b0\u1edbc, v\u00ec v\u1eady c\u00e2y \u0111ang gi\u1ea3m qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi). N\u1ebfu l\u00e1 c\u00e2y r\u0169 xu\u1ed1ng th\u00ec ngh\u0129a l\u00e0 c\u00e2y \u0111ang b\u1ecb \u00fang n\u01b0\u1edbc ho\u1eb7c \u0111\u1ea5t kh\u00f4ng tho\u00e1t n\u01b0\u1edbc nhanh. T\u00ecnh tr\u1ea1ng t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u nguy hi\u1ec3m h\u01a1n t\u01b0\u1edbi qu\u00e1 \u00edt. Vi\u1ec7c \u0111\u1ee3i cho khi l\u00e1 c\u00e2y h\u01a1i qu\u0103n l\u1ea1i m\u1edbi t\u01b0\u1edbi th\u01b0\u1eddng s\u1ebd kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec cho c\u00e2y. N\u1ebfu c\u00e2y tre chuy\u1ec3n m\u00e0u v\u00e0ng tr\u00e1i m\u00f9a ng\u1ee7 \u0111\u00f4ng th\u00ec c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n:  N\u1ebfu l\u00e1 c\u00e2y c\u00f3 v\u1ebb kh\u00f4 v\u00e0 ch\u00f3p l\u00e1 chuy\u1ec3n th\u00e0nh m\u00e0u n\u00e2u ho\u1eb7c qu\u0103n l\u00ean th\u00ec ngh\u0129a l\u00e0 c\u00e2y c\u1ea7n th\u00eam n\u01b0\u1edbc. C\u00f3 th\u1ec3 r\u1ec5 c\u00e2y b\u1ecb b\u00f3 ch\u1eb7t v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n sang ch\u1eadu l\u1edbn h\u01a1n. L\u00e1 c\u00e2y d\u1ea7n d\u1ea7n nh\u1ea1t m\u00e0u v\u00e0 v\u00e0ng \u0111i th\u01b0\u1eddng l\u00e0 do thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. B\u1ea1n n\u00ean b\u00f3n ph\u00e2n c\u00f3 b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t cho c\u00e2y.  L\u00e1 chuy\u1ec3n m\u00e0u \u0111\u1ed9t ng\u1ed9t sau khi b\u00f3n ph\u00e2n l\u00e0 do l\u01b0\u1ee3ng ph\u00e2n b\u00f3n qu\u00e1 nhi\u1ec1u. X\u1eed l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf ph\u00e2n b\u00f3n trong ch\u1eadu v\u00e0 t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda tr\u00f4i c\u00e1c kho\u00e1ng ch\u1ea5t d\u01b0 th\u1eeba. C\u00e2y tre tr\u1ed3ng trong nh\u00e0 d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u1ea5t l\u00e0 \u1edf n\u01a1i kh\u00f4ng tho\u00e1ng kh\u00ed. N\u1ebfu c\u00e2y b\u1ecb nhi\u1ec5m s\u00e2u b\u1ecd \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, b\u1ea1n h\u00e3y r\u1eeda l\u00e1 c\u00e2y b\u1eb1ng x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n ho\u1eb7c x\u1ecbt thu\u1ed1c tr\u1eeb s\u00e2u d\u00e0nh cho c\u00e2y tr\u1ed3ng trong nh\u00e0. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, ho\u1eb7c n\u1ebfu b\u1ea1n cho r\u1eb1ng c\u00e2y b\u1ecb b\u1ec7nh, h\u00e3y c\u1ed1 x\u00e1c \u0111\u1ecbnh b\u1ec7nh v\u00e0 x\u1eed l\u00fd nh\u01b0 sau:  M\u1ed1c \u0111en nh\u01b0 \u201cb\u1ed3 h\u00f3ng\u201d th\u01b0\u1eddng l\u00e0 do c\u00f4n tr\u00f9ng. B\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf r\u1ec7p v\u1eebng v\u00e0 ki\u1ebfn.  C\u00e1c \u0111\u1ed1m n\u1ea5m h\u00ecnh tr\u00f2n ho\u1eb7c v\u1ea9y c\u00f3 m\u00e0u x\u00e1m/n\u00e2u th\u01b0\u1eddng kh\u00f4ng g\u00e2y h\u1ea1i cho c\u00e2y. Thu\u1ed1c ch\u1ed1ng n\u1ea5m mua \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n c\u00e2y c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.  Nh\u1eefng m\u1ea3ng th\u1ed1i r\u1eefa v\u00e0 \u01b0\u1edbt l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng \u00fang n\u01b0\u1edbc nh\u01b0ng c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n do nhi\u1ec5m s\u00e2u b\u1ec7nh. B\u1ea1n h\u00e3y lau kh\u00f4 v\u00e0 x\u1eed l\u00fd b\u1eb1ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 thu\u1ed1c tr\u1ecb n\u1ea5m.  C\u00e1c m\u00e0ng d\u00ednh m\u00e0u tr\u1eafng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1ec7n h\u1ea1i c\u00e2y ho\u1eb7c c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc cho ch\u00fang tr\u00f4i \u0111i v\u00e0 d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u b\u1ecd. C\u00f3 h\u01a1n 1.000 lo\u00e0i tre tr\u00ean tr\u00e1i \u0111\u1ea5t, v\u00ec v\u1eady kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t h\u01b0\u1edbng d\u1eabn d\u00e0nh cho m\u1ecdi v\u1ea5n \u0111\u1ec1. N\u1ebfu c\u00e2y tre c\u1ee7a b\u1ea1n c\u00f3 b\u1ec7nh kh\u00f4ng gi\u1ed1ng v\u1edbi c\u00e1c m\u00f4 t\u1ea3 tr\u00ean \u0111\u00e2y, b\u1ea1n h\u00e3y nh\u1edd trung t\u00e2m l\u00e0m v\u01b0\u1eddn ho\u1eb7c ph\u00f2ng n\u00f4ng nghi\u1ec7p \u1edf \u0111\u1ecba ph\u01b0\u01a1ng t\u01b0 v\u1ea5n v\u1ec1 c\u00e1c  b\u1ec7nh trong v\u00f9ng.", "summary": "T\u00ecm nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng l\u00e1. X\u1eed l\u00fd t\u00ecnh tr\u1ea1ng l\u00e1 qu\u0103n v\u00e0 r\u0169 xu\u1ed1ng. X\u1eed l\u00fd khi l\u00e1 b\u1ecb v\u00e0ng. X\u1eed l\u00fd s\u00e2u b\u1ec7nh."}
{"source": "N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb di \u0111\u1ed9ng, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u xanh d\u01b0\u01a1ng v\u1edbi ch\u1eef \u201cF\u201d m\u00e0u tr\u1eafng tr\u00ean m\u00e0n h\u00ecnh (iPhone ho\u1eb7c iPad) ho\u1eb7c trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng app drawer (Android). \u0110\u1ed1i v\u1edbi m\u00e1y t\u00ednh, h\u00e3y truy c\u1eadp https://www.facebook.com v\u00e0 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi b\u00ecnh lu\u1eadn b\u1eb1ng h\u00ecnh \u1ea3nh tr\u00ean Facebook c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thao t\u00e1c n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tr\u00ean d\u00f2ng th\u1eddi gian c\u00e1 nh\u00e2n ho\u1eb7c b\u1ea5t k\u1ef3 b\u00e0i vi\u1ebft n\u00e0o xu\u1ea5t hi\u1ec7n trong n\u1ed9i dung tin t\u1ee9c tr\u00ean newfeed c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm b\u00e0i vi\u1ebft tr\u00ean newfeed, h\u00e3y nh\u1eadp t\u00ean b\u1ea1n b\u00e8 v\u00e0o h\u1ed9p t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh \u0111\u1ec3 t\u00ecm t\u00e0i kho\u1ea3n c\u1ee7a h\u1ecd. Thao t\u00e1c n\u00e0y gi\u00fap cho vi\u1ec7c t\u00ecm ki\u1ebfm d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 kho\u1ea3ng tr\u1ed1ng \u1edf d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn hi\u1ec7n t\u1ea1i c\u1ee7a b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 nh\u1eadp c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a ri\u00eang m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n vi\u1ebft b\u1ea5t k\u1ef3 l\u1eddi b\u00ecnh lu\u1eadn n\u00e0o k\u00e8m theo \u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y \u1ea3nh trong h\u1ed9p v\u0103n b\u1ea3n (text box). Tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng: Nh\u1ea5n v\u00e0o \u1ea3nh b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean, sau \u0111\u00f3 nh\u1ea5n Xong (Done) \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a m\u00e0n h\u00ecnh. Tr\u00ean m\u00e1y t\u00ednh: nh\u1ea5n v\u00e0o \u1ea3nh b\u1ea1n mu\u1ed1n th\u00eam, sau \u0111\u00f3 nh\u1ea5p v\u00e0o \u00f4 M\u1edf (Open)  \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5. Tr\u00ean m\u00e1y t\u00ednh, nh\u1ea5n \u23ce Return tr\u00ean Mac ho\u1eb7c \u21b5 Enter tr\u00ean Windows. V\u1edbi thi\u1ebft b\u1ecb di \u0111\u1ed9ng, ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng G\u1eedi (Send) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a m\u00e0n h\u00ecnh (tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y bay gi\u1ea5y). \u1ea2nh c\u1ee7a b\u1ea1n s\u1ebd xu\u1ea5t hi\u1ec7n trong ph\u1ea7n b\u00ecnh lu\u1eadn.", "summary": "M\u1edf Facebook. Truy c\u1eadp v\u00e0o b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 th\u00eam \u1ea3nh. Nh\u1ea5n ho\u1eb7c nh\u1ea5p v\u00e0o Vi\u1ebft b\u00ecnh lu\u1eadn\u2026 (Write a comment\u2026). Nh\u1eadp b\u00ecnh lu\u1eadn. Nh\u1ea5n ho\u1eb7c nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ea2nh (Photo). Ch\u1ecdn m\u1ed9t b\u1ee9c \u1ea3nh. \u0110\u0103ng b\u00ecnh lu\u1eadn \u1ea3nh."}
{"source": "Tr\u01b0\u1edbc khi thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc trong Paint, t\u1ea1o m\u1ed9t b\u1ea3n sao \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u1eadp tin g\u1ed1c. N\u1ebfu gi\u1eef \u0111\u01b0\u1ee3c t\u1eadp tin g\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda l\u1ea1i n\u1ebfu ch\u01b0a h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3. \u0110\u1ec3 t\u1ea1o b\u1ea3n sao c\u1ee7a t\u1eadp tin \u1ea3nh, b\u1ea1n nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \u1ea3nh v\u00e0 ch\u1ecdn \"Copy\" (Sao ch\u00e9p). Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o v\u00f9ng tr\u1ed1ng trong c\u00f9ng th\u01b0 m\u1ee5c r\u1ed3i ch\u1ecdn \"Paste\" (D\u00e1n) \u0111\u1ec3 t\u1ea1o b\u1ea3n sao c\u1ee7a \u1ea3nh \u0111\u00f3. Paint l\u00e0 ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh mi\u1ec5n ph\u00ed \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n tr\u00ean m\u1ecdi m\u00e1y t\u00ednh Windows. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \u1ea3nh v\u00e0 ch\u1ecdn \"Edit\" (Ch\u1ec9nh s\u1eeda) \u0111\u1ec3 m\u1edf t\u1eadp tin trong Paint. N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc to\u00e0n b\u1ed9 \u1ea3nh, h\u00e3y ch\u1ecdn to\u00e0n b\u1ed9 b\u1eb1ng c\u00e1ch nh\u1ea5n Ctrl+A. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o n\u00fat \"Select\" (Ch\u1ecdn) trong tab Home v\u00e0 ch\u1ecdn \"Select all\" (Ch\u1ecdn t\u1ea5t c\u1ea3). B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng n\u00e9t \u0111\u1ee9t xu\u1ea5t hi\u1ec7n  bao quanh vi\u1ec1n \u1ea3nh. B\u1ea1n s\u1ebd th\u1ea5y n\u00fat n\u00e0y \u1edf tab Home, ho\u1eb7c nh\u1ea5n ph\u00edm Ctrl+W. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u1eeda s\u1ed5 \"Resize and Skew\" (Thay \u0111\u1ed5i k\u00edch c\u1ee1 v\u00e0 m\u1eb7t nghi\u00eang). B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc b\u1eb1ng ph\u1ea7n tr\u0103m ho\u1eb7c \u0111i\u1ec3m \u1ea3nh. N\u1ebfu ch\u1ecdn \"Pixels\" (\u0111i\u1ec3m \u1ea3nh) b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp ch\u00ednh x\u00e1c k\u00edch th\u01b0\u1edbc mu\u1ed1n thay \u0111\u1ed5i v\u00e0o. Ho\u1eb7c nh\u1eadp ph\u1ea7n tr\u0103m l\u1edbn h\u01a1n \"100\" \u0111\u1ec3 ph\u00f3ng to \u1ea3nh g\u1ed1c.  Theo m\u1eb7c \u0111\u1ecbnh, Paint s\u1ebd duy tr\u00ec t\u1ec9 l\u1ec7 \u1ea3nh, ch\u1ec9 c\u1ea7n nh\u1eadp gi\u00e1 tr\u1ecb v\u00e0o 1 tr\u01b0\u1eddng, ph\u1ea7n m\u1ec1m s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u00ednh to\u00e1n tr\u01b0\u1eddng c\u00f2n l\u1ea1i. Nh\u01b0 v\u1eady \u1ea3nh s\u1ebd kh\u00f4ng b\u1ecb k\u00e9o gi\u00e3n hay b\u00f3p m\u00e9o trong qu\u00e1 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf ch\u1ecdn m\u1ee5c \"Maintain aspect ratio\" (Duy tr\u00ec t\u1ec9 l\u1ec7) n\u1ebfu mu\u1ed1n t\u1ef1 nh\u1eadp c\u1ea3 2 tr\u01b0\u1eddng Horizontal (D\u1ecdc) v\u00e0 Vertical (Ngang). Ph\u00f3ng to \u1ea3nh so v\u1edbi b\u1ea3n g\u1ed1c s\u1ebd khi\u1ebfn \u1ea3nh b\u1ecb m\u1edd. Sau khi nh\u1ea5p chu\u1ed9t v\u00e0o \"OK\", \u1ea3nh c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc theo gi\u00e1 tr\u1ecb b\u1ea1n nh\u1eadp. Kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng xem tr\u01b0\u1edbc n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng thay \u0111\u1ed5i \u0111\u1ec3 xem k\u1ebft qu\u1ea3. N\u1ebfu ch\u01b0a h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3, nh\u1ea5n Ctrl+Z \u0111\u1ec3 ho\u00e0n t\u00e1c thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc v\u1eeba th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Undo\" (Ho\u00e0n t\u00e1c) \u1edf ngay \u0111\u1ea7u trang. \u1ea2nh s\u1ebd \u0111\u1ed5i k\u00edch th\u01b0\u1edbc nh\u01b0ng c\u00e1c c\u1ea1nh v\u1eabn gi\u1eef nguy\u00ean k\u00edch th\u01b0\u1edbc g\u1ed1c. Nh\u1ea5p chu\u1ed9t v\u00e0 k\u00e9o h\u1ed9p xung quanh c\u00e1c c\u1ea1nh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc v\u00e0 lo\u1ea1i b\u1ecf kho\u1ea3ng tr\u1ed1ng m\u00e0u tr\u1eafng. Sau khi h\u00e0i l\u00f2ng v\u1edbi k\u00edch th\u01b0\u1edbc m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u thay \u0111\u1ed5i t\u1eadp tin. Ch\u1ecdn \"Save As\" (L\u01b0u D\u01b0\u1edbi d\u1ea1ng) trong tab File (T\u1eadp tin) v\u00e0 ch\u1ecdn \"JPEG picture\" (\u1ea2nh JPEG). B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean t\u1eadp tin v\u00e0 ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u.", "summary": "T\u1ea1o b\u1ea3n sao c\u1ee7a t\u1eadp tin \u1ea3nh. M\u1edf \u1ea3nh trong Paint. Ch\u1ecdn to\u00e0n b\u1ed9 \u1ea3nh. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Resize\". S\u1eed d\u1ee5ng tr\u01b0\u1eddng \"Resize\" \u0111\u1ec3 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc \u1ea3nh. Nh\u1ea5p chu\u1ed9t v\u00e0o \"OK\" \u0111\u1ec3 xem \u1ea3nh sau khi thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc. K\u00e9o c\u00e1c c\u1ea1nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi \u1ea3nh k\u00edch th\u01b0\u1edbc m\u1edbi. L\u01b0u \u1ea3nh \u0111\u00e3 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc."}
{"source": "\u0110\u00e8n tr\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1eddng sinh m\u1ec7nh quan tr\u1ecdng nh\u1ea5t khi b\u1ea1n l\u00e1i xe ban \u0111\u00eam. N\u1ebfu \u0111\u00e8n tr\u01b0\u1edbc kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ngh\u0129a l\u00e0 b\u1ea1n \u0111ang l\u00e0m t\u0103ng nguy c\u01a1 g\u1eb7p tai n\u1ea1n. Gi\u1eef \u0111\u00e8n tr\u01b0\u1edbc s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch lau r\u1eeda sau v\u00e0i tu\u1ea7n \u2014 th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng c\u1ee7a \u0111\u00e8n. N\u1ebfu \u0111\u00e8n tr\u01b0\u1edbc b\u1ecb ch\u00e1y, h\u00e3y thay c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t ngay trong ng\u00e0y v\u00e0 tr\u00e1nh l\u00e1i xe ban \u0111\u00eam \u0111\u1ebfn khi \u0111\u00e3 thay \u0111\u00e8n. L\u01b0u \u00fd r\u1eb1ng l\u00e1i xe v\u1edbi \u0111\u00e8n tr\u01b0\u1edbc kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng l\u00e0 tr\u00e1i ph\u00e1p lu\u1eadt. Ngo\u00e0i ra, \u0111\u1ec3 c\u00f3 t\u1ea7m nh\u00ecn t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean gi\u1eef k\u00ednh ch\u1eafn gi\u00f3, c\u1eeda s\u1ed5 v\u00e0 g\u01b0\u01a1ng chi\u1ebfu h\u1eadu s\u1ea1ch s\u1ebd t\u1ed1i \u0111a. Tr\u00e1nh s\u1eed d\u1ee5ng tay \u0111\u1ec3 lau c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng n\u00e0y \u2014 d\u1ea7u nh\u1eddn t\u1ef1 nhi\u00ean tr\u00ean da c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i v\u1ebft m\u1edd. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng gi\u1ea5y b\u00e1o hay kh\u0103n s\u1ee3i m\u1ecbn. Ch\u1ebf \u0111\u1ed9 \u0111\u00e8n pha c\u1ee7a \u00f4 t\u00f4 c\u00f3 th\u1ec3 t\u0103ng cao \u0111\u1ed9 an to\u00e0n c\u1ee7a b\u1ea1n khi l\u00e1i xe ban \u0111\u00eam, nh\u01b0ng ch\u1ec9 khi b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u00fang c\u00e1ch. \u0110\u00e8n pha n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u1ea1n l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1i, khu v\u1ef1c c\u00f3 t\u1ea7m nh\u00ecn th\u1ea5p v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u xe tr\u00ean \u0111\u01b0\u1eddng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u00e8n pha gi\u00fap ph\u1ea1m vi nh\u00ecn c\u1ee7a b\u1ea1n r\u1ed9ng h\u01a1n v\u00e0 xa h\u01a1n, v\u1eady n\u00ean b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng n\u00f3 khi c\u1ea7n thi\u1ebft.  Nh\u1edb t\u1eaft ch\u1ebf \u0111\u1ed9 \u0111\u00e8n pha khi b\u1ea1n \u0111ang ch\u1ea1y ph\u00eda sau xe kh\u00e1c ho\u1eb7c c\u00f3 xe \u0111ang ti\u1ebfn v\u1ec1 ph\u00eda m\u00ecnh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u00e1nh s\u00e1ng m\u1ea1nh c\u1ee7a \u0111\u00e8n pha c\u00f3 th\u1ec3 l\u00e0m t\u00e0i x\u1ebf kh\u00e1c b\u1ecb qu\u00e1ng, khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 l\u00e1i an to\u00e0n. N\u1ebfu b\u1ea1n \u0111ang qu\u1eb9o t\u1ea1i kh\u00fac cua hay \u0111ang ch\u1ea1y l\u00ean d\u1ed1c v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y tia s\u00e1ng \u0111\u00e8n c\u1ee7a xe kh\u00e1c \u0111ang ch\u1ea1y t\u1edbi, h\u00e3y t\u1eaft \u0111\u00e8n pha tr\u01b0\u1edbc \u0111\u1ec3 t\u00e0i x\u1ebf xe \u0111\u00f3 kh\u00f4ng b\u1ecb qu\u00e1ng \u0111\u1ed9t ng\u1ed9t. \u0110\u00f4i khi \u0111\u00e8n tr\u01b0\u1edbc c\u1ee7a xe \u0111\u01b0\u1ee3c l\u1eafp h\u01b0\u1edbng xu\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1ed1i x\u1ee9ng ho\u00e0n to\u00e0n. \u0110\u00e8n s\u00e1ng c\u1ee1 n\u00e0o th\u00ec c\u0169ng kh\u00f4ng h\u1eefu \u00edch n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafp \u1edf g\u00f3c ph\u00f9 h\u1ee3p \u0111\u1ec3 r\u1ecdi s\u00e1ng t\u1ed1i \u0111a m\u1eb7t \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc, do \u0111\u00f3 n\u1ebfu b\u1ea1n th\u1ea5y \u0111\u00e8n chi\u1ebfu s\u00e1ng kh\u00f4ng t\u1ed1t v\u00e0o ban \u0111\u00eam th\u00ec n\u00ean c\u00e2n nh\u1eafc \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i v\u1ecb tr\u00ed c\u1ee7a \u0111\u00e8n. T\u1ea1i ti\u1ec7m b\u1ea3o d\u01b0\u1ee1ng xe chuy\u00ean nghi\u1ec7p, h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e8n tr\u01b0\u1edbc kh\u00e1 nhanh v\u1edbi chi ph\u00ed th\u1ea5p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e8n tr\u01b0\u1edbc. V\u00ec m\u1ed7i xe m\u1ed7i kh\u00e1c n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c n\u00e0y th\u00ec ph\u1ea3i l\u00e0m theo h\u01b0\u1edbng d\u1eabn trong s\u1ed5 tay c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. H\u00e3y ki\u00ean tr\u00ec \u2014 b\u1ea1n c\u1ea7n b\u1ecf ch\u00fat th\u1eddi gian \u0111\u1ec3 c\u0103n ch\u1ec9nh ho\u00e0n h\u1ea3o c\u1eb7p \u0111\u00e8n tr\u01b0\u1edbc. Tr\u00ean l\u00fd thuy\u1ebft, c\u00e1c xe kh\u00e1c s\u1ebd lu\u00f4n gi\u1ea3m \u0111\u1ed9 s\u00e1ng \u0111\u00e8n pha khi nh\u00ecn th\u1ea5y b\u1ea1n, c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n s\u1ebd l\u00e0m khi th\u1ea5y h\u1ecd. \u0110\u00e1ng ti\u1ebfc l\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u00e1c t\u00e0i x\u1ebf c\u0169ng nh\u1edb l\u00e0m vi\u1ec7c n\u00e0y. N\u1ebfu c\u00f3 xe ph\u00eda tr\u01b0\u1edbc m\u1edf \u0111\u00e8n pha, \u0111\u1eebng nh\u00ecn v\u00e0o h\u1ecd v\u00ec \u00e1nh s\u00e1ng m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u00f9 t\u1ea1m th\u1eddi. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean nh\u00ecn sang b\u00ean ph\u1ea3i c\u1ee7a l\u00e0n \u0111\u01b0\u1eddng (ho\u1eb7c b\u00ean tr\u00e1i \u0111\u1ed1i v\u1edbi c\u00e1c n\u01b0\u1edbc c\u00f3 xe ch\u1ea1y v\u1ec1 ph\u00eda b\u00ean tr\u00e1i) \u0111\u1ed3ng th\u1eddi duy tr\u00ec t\u1ea7m nh\u00ecn ngo\u1ea1i vi \u0111\u1ec3 c\u1ea3nh gi\u00e1c c\u00e1c m\u1ed1i nguy hi\u1ec3m. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3nh gi\u00e1c t\u1ed1i \u0111a v\u1edbi c\u00e1c m\u1ed1i nguy hi\u1ec3m xung quanh, trong khi gi\u1eef \u0111\u01b0\u1ee3c t\u1ea7m nh\u00ecn. N\u1ebfu xe ph\u00eda sau m\u1edf \u0111\u00e8n pha, h\u00e3y th\u1eed \u0111i\u1ec1u ch\u1ec9nh g\u01b0\u01a1ng chi\u1ebfu h\u1eadu \u0111\u1ec3 h\u01b0\u1edbng \u00e1nh s\u00e1ng \u0111\u00e8n kh\u1ecfi m\u1eaft b\u1ea1n. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh g\u01b0\u01a1ng \u0111\u1ec3 \u00e1nh s\u00e1ng ph\u1ea3n x\u1ea1 ng\u01b0\u1ee3c l\u1ea1i xe sau v\u00e0 c\u1ea3nh b\u00e1o anh ta v\u1ec1 sai l\u1ea7m \u0111\u00f3. N\u1ebfu b\u1ea1n d\u1ef1 t\u00ednh ph\u1ea3i l\u00e1i xe ban \u0111\u00eam th\u01b0\u1eddng xuy\u00ean trong th\u1eddi ti\u1ebft nhi\u1ec1u s\u01b0\u01a1ng m\u00f9, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ea7u t\u01b0 m\u1ed9t c\u1eb7p \u0111\u00e8n s\u01b0\u01a1ng m\u00f9 kh\u00f4ng ch\u00ednh h\u00e3ng (aftermarket). Lo\u1ea1i \u0111\u00e8n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1eafp th\u1ea5p b\u00ean tr\u00ean thanh ch\u1eafn ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 chi\u1ebfu s\u00e1ng t\u1ed1i \u0111a di\u1ec7n t\u00edch m\u1eb7t \u0111\u01b0\u1eddng (s\u01b0\u01a1ng m\u00f9 th\u01b0\u1eddng m\u1ecfng nh\u1ea5t \u1edf t\u1ea7m ngang b\u00e0n ch\u00e2n). Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u00e8n s\u01b0\u01a1ng m\u00f9 kh\u00f4ng ch\u00ednh h\u00e3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nh\u01b0 nhau, do \u0111\u00f3 b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia \u00f4 t\u00f4 tr\u01b0\u1edbc khi mua. \u0110\u1eebng bao gi\u1edd m\u1edf \u0111\u00e8n pha c\u1ee7a xe khi c\u00f3 s\u01b0\u01a1ng m\u00f9. C\u00e1c h\u1ea1t n\u01b0\u1edbc t\u1ea1o th\u00e0nh s\u01b0\u01a1ng m\u00f9 c\u00f3 th\u1ec3 ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng m\u1ea1nh ng\u01b0\u1ee3c v\u1ec1 ph\u00eda b\u1ea1n, g\u00e2y c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn nhi\u1ec1u h\u01a1n l\u00e0 khi ho\u00e0n to\u00e0n kh\u00f4ng m\u1edf \u0111\u00e8n. \u0110\u00e8n tr\u01b0\u1edbc c\u1ee7a c\u00e1c xe kh\u00e1c (nh\u1ea5t l\u00e0 \u0111\u00e8n pha) c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 kh\u0103n l\u1edbn cho ng\u01b0\u1eddi \u0111eo k\u00ednh. \u0110\u00f4i khi k\u00ednh c\u00f3 th\u1ec3 ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng t\u1edbi v\u00e0 khi\u1ebfn ng\u01b0\u1eddi \u0111eo b\u1ecb ch\u00f3i m\u1eaft. \u0110\u1ec3 tr\u00e1nh b\u1ecb ch\u00f3i m\u1eaft, b\u1ea1n th\u1eed \u0111eo k\u00ednh \u00e1p tr\u00f2ng ho\u1eb7c s\u1eed d\u1ee5ng k\u00ednh c\u00f3 l\u1edbp ph\u1ee7 ch\u1ed1ng ph\u1ea3n quang v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u hi\u1ec7u \u1ee9ng n\u00e0y. N\u1ebfu b\u1ea1n \u0111\u00e3 mua lo\u1ea1i k\u00ednh \u0111\u1eb7c bi\u1ec7t n\u00e0y th\u00ec n\u00ean \u0111\u1ec3 n\u00f3 trong xe \u0111\u1ec3 c\u00f3 s\u1eb5n s\u1eed d\u1ee5ng khi c\u1ea7n.", "summary": "\u0110\u1ea3m b\u1ea3o \u0111\u00e8n tr\u01b0\u1edbc, g\u01b0\u01a1ng v\u00e0 k\u00ednh ch\u1eafn gi\u00f3 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0111\u00e8n pha trong kh\u00f4ng gian c\u00f3 \u00edt \u00e1nh s\u00e1ng. C\u00e2n nh\u1eafc \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e8n tr\u01b0\u1edbc. \u0110\u1ed1i ph\u00f3 v\u1edbi tia s\u00e1ng \u0111\u00e8n pha c\u1ee7a xe kh\u00e1c b\u1eb1ng c\u00e1ch nh\u00ecn v\u1ec1 m\u1ed9t b\u00ean \u0111\u01b0\u1eddng. C\u00e2n nh\u1eafc l\u1eafp th\u00eam \u0111\u00e8n s\u01b0\u01a1ng m\u00f9 g\u1ea7n m\u1eb7t \u0111\u1ea5t. N\u1ebfu b\u1ea1n \u0111eo k\u00ednh th\u00ec s\u1eed d\u1ee5ng k\u00ednh c\u00f3 l\u1edbp ph\u1ee7 ch\u1ed1ng ph\u1ea3n quang."}
{"source": "H\u00e0m l\u00e0 kh\u1ed1i m\u00e3 \u0111\u1ed9c l\u1eadp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi b\u1edfi c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. C\u00e1c h\u00e0m n\u00e0y gi\u00fap cho ch\u01b0\u01a1ng tr\u00ecnh d\u1ec5 d\u00e0ng l\u1eb7p l\u1ea1i m\u00e3, v\u00e0 gi\u00fap l\u00e0m cho ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1ecdc v\u00e0 d\u1ec5 thay \u0111\u1ed5i. C\u00e1c h\u00e0m c\u00f3 th\u1ec3 bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e3 c\u00f3 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ecdc trong b\u00e0i vi\u1ebft n\u00e0y, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c h\u00e0m kh\u00e1c.       D\u00f2ng main() \u1edf \u0111\u1ea7u t\u1ea5t c\u1ea3 c\u00e1c v\u00ed d\u1ee5 tr\u00ean l\u00e0 m\u1ed9t h\u00e0m, v\u00ed d\u1ee5 nh\u01b0 l\u00e0 getchar()  C\u00e1c h\u00e0m r\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u00fap m\u00e3 hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 \u0111\u1ecdc. T\u1eadn d\u1ee5ng t\u1ed1t c\u00e1c h\u00e0m \u0111\u1ec3 s\u1eafp x\u1ebfp ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n. C\u00e1c h\u00e0m \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1ed1t nh\u1ea5t khi b\u1ea1n ph\u00e1c th\u1ea3o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3 ho\u00e0n th\u00e0nh tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ef1c s\u1ef1 m\u00e3 h\u00f3a. C\u00fa ph\u00e1p c\u01a1 b\u1ea3n cho c\u00e1c h\u00e0m l\u00e0 \"return_type name (argument1, argument2, etc.)\"; V\u00ed d\u1ee5: \u0111\u1ec3 t\u1ea1o m\u1ed9t h\u00e0m c\u1ed9ng hai s\u1ed1:   int c\u1ed9ng ( int x, int y );    C\u00e1ch n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t h\u00e0m c\u1ed9ng hai s\u1ed1 nguy\u00ean (x v\u00e0 y) l\u1ea1i v\u1edbi nhau v\u00e0 sau \u0111\u00f3 tr\u1ea3 v\u1ec1 t\u1ed5ng c\u0169ng l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e1c th\u1ea3o \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh l\u1ea5y hai s\u1ed1 nguy\u00ean m\u00e0 ng\u01b0\u1eddi d\u00f9ng nh\u1eadp v\u00e0o v\u00e0 sau \u0111\u00f3 c\u1ed9ng ch\u00fang l\u1ea1i v\u1edbi nhau. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd x\u00e1c \u0111\u1ecbnh c\u00e1ch h\u00e0m \"c\u1ed9ng\" ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 s\u1eed d\u1ee5ng h\u00e0m n\u00e0y \u0111\u1ec3 thao t\u00e1c c\u00e1c s\u1ed1 li\u1ec7u \u0111\u1ea7u v\u00e0o.   #include <stdio.h> int c\u1ed9ng ( int x, int y ); int main() {   int x;   int y;   printf( \"Nh\u1eadp hai s\u1ed1 b\u1ea1n mu\u1ed1n c\u1ed9ng l\u1ea1i v\u1edbi nhau: \" );   scanf( \"%d\", &x );   scanf( \"%d\", &y );   printf( \"T\u1ed5ng c\u00e1c s\u1ed1 c\u1ee7a b\u1ea1n l\u00e0 %d\\n\" , c\u1ed9ng( x, y ) );   getchar(); }  int c\u1ed9ng ( int x , int y ) {   return x + y; }    L\u01b0u \u00fd r\u1eb1ng ph\u00e1c th\u1ea3o v\u1eabn n\u1eb1m \u1edf \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh. \u0110i\u1ec1u n\u00e0y truy\u1ec1n t\u1ea3i t\u1edbi tr\u00ecnh bi\u00ean d\u1ecbch \u0111i\u1ec1u m\u00e0 b\u1ea1n mong \u0111\u1ee3i khi h\u00e0m \u0111\u01b0\u1ee3c g\u1ecdi v\u00e0 k\u1ebft qu\u1ea3 tr\u1ea3 v\u1ec1 l\u00e0 g\u00ec. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n x\u00e1c \u0111\u1ecbnh h\u00e0m cu\u1ed1i ch\u01b0\u01a1ng tr\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0m add() (c\u1ed9ng) tr\u01b0\u1edbc h\u00e0m main() v\u00e0 k\u1ebft qu\u1ea3 s\u1ebd gi\u1ed1ng nhau khi kh\u00f4ng c\u00f3 ph\u00e1c th\u1ea3o. Ch\u1ee9c n\u0103ng th\u1ef1c t\u1ebf c\u1ee7a h\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a \u1edf cu\u1ed1i ch\u01b0\u01a1ng tr\u00ecnh. H\u00e0m main() thu th\u1eadp c\u00e1c s\u1ed1 nguy\u00ean t\u1eeb ng\u01b0\u1eddi d\u00f9ng v\u00e0 sau \u0111\u00f3 g\u1eedi ch\u00fang \u0111\u1ebfn h\u00e0m add() \u0111\u1ec3 x\u1eed l\u00fd. H\u00e0m add() th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ed9ng sau \u0111\u00f3 tr\u1ea3 v\u1ec1 k\u1ebft qu\u1ea3 cho main()  V\u00e0o l\u00fac n\u00e0y add() \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong ch\u01b0\u01a1ng tr\u00ecnh.", "summary": "T\u00ecm hi\u1ec3u c\u01a1 b\u1ea3n v\u1ec1 c\u00e1c h\u00e0m. B\u1eaft \u0111\u1ea7u b\u1eb1ng ph\u00e1c th\u1ea3o. Th\u00eam h\u00e0m v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh."}
{"source": "D\u1ecdn d\u1eb9p l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda. D\u1ecdn s\u1ea1ch ng\u0103n k\u00e9o v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 kh\u00f4ng d\u00f9ng \u0111\u1ebfn, v\u1ee9t \u0111\u1ed3 \u0103n \u0111\u00e3 h\u1ebft h\u1ea1n, d\u1ecdn s\u1ea1ch ho\u1eb7c quy\u00ean g\u00f3p qu\u1ea7n \u00e1o v\u00e0 gi\u00e0y d\u00e9p m\u00e0 b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng h\u01a1n m\u1ed9t n\u0103m, d\u1ecdn d\u1eb9p c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u00e3 h\u1ebft h\u1ea1n, v\u1ee9t b\u1ecf ho\u1eb7c b\u1ed5 sung th\u00eam v\u1eadt d\u1ee5ng v\u1ec7 sinh m\u1edbi, v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ed3 \u0111\u1ea1c m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn. Chu\u1ea9n b\u1ecb h\u1ed3 s\u01a1 d\u00e1n nh\u00e3n \u201cB\u1ea3o hi\u1ec3m xe\u201d, \u201cDu l\u1ecbch\u201d, \u201cH\u00f3a \u0111\u01a1n\u201d, \u201cNg\u00e2n s\u00e1ch\u201d, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng m\u1ea3ng ho\u1eb7c s\u1ef1 ki\u1ec7n quan tr\u1ecdng kh\u00e1c trong cu\u1ed9c s\u1ed1ng.  Quy \u0111\u1ecbnh m\u00e0u s\u1eafc cho m\u1ed7i h\u1ed3 s\u01a1. M\u00e0u xanh bi\u1ec3n d\u00e0nh cho H\u00f3a \u0111\u01a1n (x\u0103ng xe, th\u1ef1c ph\u1ea9m, qu\u1ea7n \u00e1o), \u0110\u1ecf d\u00e0nh cho B\u1ea3o hi\u1ec3m (xe c\u1ed9, nh\u00e0 c\u1eeda, \u0111\u1eddi s\u1ed1ng), v.v... X\u1ebfp h\u1ed3 s\u01a1 l\u00ean k\u1ec7 ng\u0103n n\u1eafp. T\u1eadn d\u1ee5ng kho\u1ea3ng tr\u1ed1ng ngang trong nh\u00e0 kh\u00f4ng d\u00f9ng \u0111\u1ebfn. G\u1eafn m\u00f3c \u0111\u1ec3 treo xe \u0111\u1ea1p trong h\u1ea7m gi\u1eef xe v\u00e0 gi\u00e1 treo \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3 \u0111\u1ea1c v\u00e0 trang tr\u00ed. C\u0169ng nh\u01b0 khi s\u1eafp x\u1ebfp v\u0103n ph\u00f2ng, b\u1ea1n n\u00ean mua t\u1ee7 v\u00e0 r\u1ed5 \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3 \u0111\u1ea1c. X\u1ebfp nh\u1eefng th\u1ee9 c\u00f9ng lo\u1ea1i v\u00e0o trong m\u1ed9t t\u1ee7 \u0111\u1ed3 v\u00e0 s\u1eafp x\u1ebfp kh\u00f4ng gian cho c\u00e1c t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3. Mua t\u1ee7 v\u00e0 r\u1ed5 v\u1edbi nhi\u1ec1u k\u00edch th\u01b0\u1edbc \u0111\u1ec3 s\u1eafp x\u1ebfp v\u1eadt d\u1ee5ng trong nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 d\u00f9ng nh\u00e0 b\u1ebfp, trang \u0111i\u1ec3m, th\u00fa b\u00f4ng, th\u1ef1c ph\u1ea9m, gi\u00e0y d\u00e9p, v\u00e0 \u0111\u1ed3 n\u1eef trang.", "summary": "V\u1ee9t b\u1ecf \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng c\u1ea7n thi\u1ebft. L\u1eadp b\u00eca h\u1ed3 s\u01a1 cho nh\u1eefng th\u1ee9 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. Treo m\u00f3c v\u00e0 \u0111\u00f3ng k\u1ec7 l\u00ean t\u01b0\u1eddng. \u0110\u1ea7u t\u01b0 t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3."}
{"source": "\u0110\u1ec3 h\u00ecnh d\u00e1n d\u00ednh ch\u1eafc v\u00e0o v\u1ea3i, b\u1ea1n h\u00e3y d\u00f9ng m\u00e1y may ho\u1eb7c kim ch\u1ec9 \u0111\u1ec3 may h\u00ecnh d\u00e1n v\u00e0o v\u1ea3i. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 r\u1ee7i ro h\u00ecnh d\u00e1n b\u1ecb bong ra.  Ch\u1ecdn m\u00e0u ch\u1ec9 may ti\u1ec7p v\u1edbi m\u00e0u v\u1ea3i. Kh\u00f4ng may xung quanh h\u00ecnh d\u00e1n gi\u1ea5y t\u1ef1 in. H\u00ecnh d\u00e1n b\u1eb1ng b\u00e0n \u1ee7i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00ednh v\u0129nh vi\u1ec5n nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 b\u1ecb bong ra theo th\u1eddi gian. C\u1ea9n th\u1eadn, \u0111\u1eebng \u0111\u1ec3 h\u00ecnh d\u00e1n b\u1ecb b\u1ea9n, v\u00ec vi\u1ec7c gi\u1eb7t gi\u0169 c\u00f3 th\u1ec3 khi\u1ebfn h\u00ecnh d\u00e1n bong ra. N\u1ebfu ph\u1ea3i gi\u1eb7t m\u00f3n \u0111\u1ed3, b\u1ea1n n\u00ean gi\u1eb7t b\u1eb1ng tay v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean.", "summary": "C\u00e2n nh\u1eafc may xung quanh m\u00e9p h\u00ecnh d\u00e1n. Kh\u00f4ng gi\u1eb7t m\u00f3n \u0111\u1ed3 \u0111\u00e3 d\u00e1n h\u00ecnh n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "C\u00e1c li\u1ec7u ph\u00e1p an to\u00e0n gi\u00fap thu nh\u1ecf s\u1eb9o l\u1ed3i l\u00e0 t\u1ea1o \u00e1p l\u1ef1c (mi\u1ebfng d\u00e1n silicon) v\u00e0 thoa ch\u1ea5t ch\u1eefa l\u00e0nh. Kh\u00f4ng n\u00ean d\u00f9ng l\u1ef1c \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u1eb7c thu nh\u1ecf s\u1eb9o l\u1ed3i b\u1eb1ng c\u00e1ch c\u1eaft, m\u00e0i ho\u1eb7c \u00e9p s\u1eb9o b\u1eb1ng d\u00e2y ho\u1eb7c d\u00e2y chun hay \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p g\u00e2y t\u1ed5n th\u01b0\u01a1ng da n\u00e0o kh\u00e1c. N\u1ebfu x\u1eed l\u00fd s\u1eb9o l\u1ed3i m\u1ed9t c\u00e1ch th\u00f4 b\u1ea1o, b\u1ea1n kh\u00f4ng nh\u1eefng c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh th\u00eam nhi\u1ec1u m\u00f4 s\u1eb9o t\u1ea1i v\u1ecb tr\u00ed c\u0169 m\u00e0 c\u00f2n r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng. Vitamin E \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap li\u1ec1n s\u1eb9o, ng\u0103n ng\u1eeba s\u1eb9o l\u1ed3i v\u00e0 thu nh\u1ecf s\u1eb9o l\u1ed3i \u0111\u00e3 h\u00ecnh th\u00e0nh tr\u00ean da. B\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u ho\u1eb7c kem Vitamin E l\u00ean v\u1ebft s\u1eb9o 2 l\u1ea7n m\u1ed7i ng\u00e0y, v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i trong v\u00f2ng 2-3 th\u00e1ng.   B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ea7u vitamin E t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m an to\u00e0n ho\u1eb7c c\u00e1c ti\u1ec7m t\u1ea1p h\u00f3a l\u1edbn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua vi\u00ean nang Vitamin E, c\u1eaft, \u00e9p d\u1ea7u ra v\u00e0 d\u00f9ng d\u1ea7u \u0111\u1ec3 thoa l\u00ean s\u1eb9o. M\u1ed7i vi\u00ean nang c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c v\u00e0i l\u1ea7n. Mi\u1ebfng d\u00e1n gel silicon ho\u1eb7c \"d\u00e1n s\u1eb9o\" c\u00f3 th\u1ec3 t\u1ef1 d\u00ednh, t\u00e1i s\u1eed d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c d\u00e1n l\u00ean v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n s\u1eb9o ho\u1eb7c d\u00e1n tr\u1ef1c ti\u1ebfp l\u00ean s\u1eb9o v\u00e0 s\u1eb9o l\u1ed3i \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00e0 l\u00e0m m\u1edd s\u1eb9o. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n mi\u1ebfng silicon l\u00ean da b\u1ecb th\u01b0\u01a1ng ho\u1eb7c s\u1eb9o l\u1ed3i \u00edt nh\u1ea5t 10 ti\u1ebfng m\u1ed9t ng\u00e0y v\u00e0 trong nhi\u1ec1u th\u00e1ng. V\u00ed d\u1ee5 v\u1ec1 s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i c\u1ee7a mi\u1ebfng d\u00e1n gel silicon l\u00e0 \"ScarAway\" c\u00f3 b\u00e1n t\u1ea1i nh\u00e0 thu\u1ed1c ho\u1eb7c tr\u1ef1c tuy\u1ebfn. C\u00f3 nhi\u1ec1u thu\u1ed1c thoa t\u1ea1i ch\u1ed7 gi\u00fap thu nh\u1ecf v\u00e0 ch\u1eefa l\u00e0nh s\u1eb9o l\u1ed3i. Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t trong c\u00e1c thu\u1ed1c n\u00e0y l\u00e0 silicon. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm thu\u1ed1c c\u00f3 m\u00e1c \"Kem li\u1ec1n s\u1eb9o\" ho\u1eb7c \"Gel li\u1ec1n s\u1eb9o\" v\u00e0 s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn.", "summary": "\u00c1p d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn trong \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i. D\u00f9ng Vitamin E cho s\u1eb9o l\u1ed3i. S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n gel silicon \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i v\u00e0 ng\u0103n ng\u1eeba s\u1eb9o m\u1edbi h\u00ecnh th\u00e0nh. Thoa thu\u1ed1c m\u1ee1 t\u1ea1i ch\u1ed7 \u0111\u1ec3 ch\u1eefa l\u00e0nh s\u1eb9o l\u1ed3i."}
{"source": "Thao t\u00e1c n\u00e0y thay \u0111\u1ed5i t\u00f9y theo t\u1eebng ch\u01b0\u01a1ng tr\u00ecnh, v\u00e0 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u00ecm thi\u1ebft l\u1eadp kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm th\u00f4ng qua tr\u00ecnh \u0111\u01a1n nh\u01b0 \"options\" (t\u00f9y ch\u1ecdn), \"preferences\" (\u01b0u ti\u00ean), \"settings\" (c\u00e0i \u0111\u1eb7t) ho\u1eb7c \"tools\" (c\u00f4ng c\u1ee5), bi\u1ec3u t\u01b0\u1ee3ng khay h\u1ec7 th\u1ed1ng, v.v\u2026.  \u0110\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch thay \u0111\u1ed5i thi\u1ebft l\u1eadp kh\u1edfi \u0111\u1ed9ng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1eb7c bi\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o d\u1ecbch v\u1ee5 \"help\" (tr\u1ee3 gi\u00fap) c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh, ho\u1eb7c t\u00ecm ki\u1ebfm tr\u00ean internet. V\u00ed d\u1ee5, Skype, ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec7n tho\u1ea1i internet/tr\u00f2 chuy\u1ec7n, c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u ho\u00e1 th\u00f4ng qua Tools \u2192 Options \u2192 General Settings (C\u00e0i \u0111\u1eb7t chung) \u2192 B\u1ecf ch\u1ecdn \"Start Skype when I start Windows\" (Ch\u1ea1y Skype khi t\u00f4i kh\u1edfi \u0111\u1ed9ng Windows). M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c \u0111\u00f3 l\u00e0 Dropbox, ch\u01b0\u01a1ng tr\u00ecnh chia s\u1ebb v\u00e0 l\u01b0u tr\u1eef t\u1eadp tin, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00f4 hi\u1ec7u h\u00f3a b\u1eb1ng c\u00e1ch nh\u1eadp chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng tr\u00ean khay h\u1ec7 th\u1ed1ng (bi\u1ec3u t\u01b0\u1ee3ng trong thanh c\u00f4ng c\u1ee5 c\u1eeda s\u1ed5 g\u1ea7n \u0111\u1ed3ng h\u1ed3), nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng, sau \u0111\u00f3 ch\u1ecdn \u201cPreferences\u2026\u201d Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00f3a b\u1eb1ng tay th\u00f4ng qua ch\u01b0\u01a1ng tr\u00ecnh \"regedit\" tr\u00ean m\u00e1y t\u00ednh.  Xem t\u1ed5ng quan qu\u00e1 tr\u00ecnh n\u00e0y \u1edf \u0111\u00e2y. Vi\u1ec7c ch\u1ec9nh s\u1eeda \u0111\u0103ng k\u00fd m\u00e1y t\u00ednh ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n nh\u01b0 l\u00e0 ph\u01b0\u01a1ng s\u00e1ch cu\u1ed1i c\u00f9ng v\u00e0 ch\u1ec9 khi b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec.", "summary": "Thay \u0111\u1ed5i thi\u1ebft l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00f9y ch\u1ecdn. S\u1eed d\u1ee5ng \u0111\u0103ng k\u00fd m\u00e1y t\u00ednh \u0111\u1ec3 x\u00f3a m\u1ee5c kh\u1edfi \u0111\u1ed9ng."}
{"source": "Ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u t\u00e0i l\u1ebb s\u1ebd thu h\u00fat \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng s\u1eb5n c\u00f3 t\u00e0i ho\u1eb7c ti\u1ec1m \u1ea9n t\u00e0i n\u0103ng n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft. B\u1ea1n c\u1ea7n t\u00ecm ra t\u00e0i n\u0103ng n\u00e0y v\u00e0 b\u1ed3i \u0111\u1eafp n\u00f3. Cho d\u00f9 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e0i n\u0103ng c\u1ed5 \u0111i\u1ec3n v\u00e0 h\u1ea5p d\u1eabn nh\u01b0 bi\u1ebft ch\u01a1i nh\u1ea1c c\u1ee5, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e0i n\u0103ng v\u00e0 d\u00e0nh th\u1eddi gian \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 c\u00e1c c\u00f4 g\u00e1i c\u00f3 chung ni\u1ec1m say m\u00ea nh\u01b0 b\u1ea1n. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t t\u00e0i l\u1ebb m\u1edbi. V\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hay v\u00ec k\u1ef9 n\u0103ng n\u00e0y c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c, kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng t\u00e0i n\u0103ng \u0111\u00f2i h\u1ecfi n\u0103ng khi\u1ebfu b\u1ea9m sinh. \u0110\u1eebng l\u00e0m anh ch\u00e0ng cu\u1ed1i tu\u1ea7n n\u00e0o c\u0169ng ng\u1ed3i \u1edf nh\u00e0 \u0103n khoai t\u00e2y chi\u00ean v\u00e0 ch\u01a1i game. S\u1ed1ng n\u1ed9i t\u00e2m kh\u00f4ng c\u00f3 g\u00ec sai, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00fd th\u00fa. N\u1ebfu l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, b\u1ea1n h\u00e3y b\u1eaft tay vi\u1ebft m\u1ed9t cu\u1ed1n s\u00e1ch ho\u1eb7c t\u1ef1 h\u1ecdc m\u1ed9t m\u00f4n ngh\u1ec7 thu\u1eadt. N\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i khi tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 b\u01b0\u1edbc ra ngo\u00e0i, b\u1ea1n h\u00e3y l\u00e0m nh\u01b0 v\u1eady. Gia nh\u1eadp m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9, \u0111i d\u00e3 ngo\u1ea1i, l\u00e0m vi\u1ec7c thi\u1ec7n nguy\u1ec7n, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. H\u00e3y th\u00eam s\u1eafc m\u00e0u v\u00e0o cu\u1ed9c s\u1ed1ng. C\u00f3 l\u1ebd b\u1ea1n c\u0169ng mu\u1ed1n c\u00f3 \u0111\u1ec1 t\u00e0i g\u00ec \u0111\u00f3 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c c\u00f4 g\u00e1i ph\u1ea3i kh\u00f4ng n\u00e0o? N\u1ebfu c\u1ee9 kh\u0103ng kh\u0103ng mu\u1ed1n ch\u01a1i game, v\u1eady th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch c\u1ee7a m\u1ed9t cu\u1ed9c thi \u0111\u1ea5u game, b\u1edfi v\u00ec ch\u1ec9 c\u00f3 m\u1ee5c \u0111\u00edch \u0111\u00f3 m\u1edbi c\u1ea7n \u0111\u1ebfn k\u1ef9 n\u0103ng n\u00e0y. N\u1ebfu c\u01b0 x\u1eed kh\u00f4ng t\u1ed1t v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh m\u00ecnh, b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 thu h\u00fat ph\u1ee5 n\u1eef. Cho d\u00f9 b\u1ea1n t\u1ecf ra l\u1ecbch thi\u1ec7p v\u1edbi c\u00e1c c\u00f4 g\u00e1i m\u00e0 b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 nh\u01b0ng l\u1ea1i th\u00f4 l\u1ed7 c\u1ee5c c\u1eb1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00e1c c\u00f4 g\u00e1i s\u1ebd c\u0169ng s\u1ebd nh\u1eadn th\u1ea5y. H\u00e3y t\u1ed1t b\u1ee5ng, nh\u00e3 nh\u1eb7n, t\u00f4n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi, v\u00e0 ph\u1ee5 n\u1eef s\u1ebd tin r\u1eb1ng h\u1ecd c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed t\u01b0\u01a1ng t\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t, gi\u1eef \u0111\u00fang l\u1eddi h\u1ee9a, n\u00f3i chung l\u00e0 t\u1ecf ra c\u00f3 tr\u00e1ch nhi\u1ec7m. \u0110\u1eebng cho r\u1eb1ng ph\u1ee5 n\u1eef mu\u1ed1n b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi; h\u1ecd ch\u1ec9 mu\u1ed1n bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ng\u1ed3i \u1ef3 m\u1ed9t ch\u1ed7! C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n kh\u00f4ng th\u00edch m\u1ed9t c\u00f4 g\u00e1i su\u1ed1t ng\u00e0y ch\u1eb3ng l\u00e0m g\u00ec, ph\u1ee5 n\u1eef c\u0169ng kh\u00f4ng th\u00edch m\u1ed9t anh ch\u00e0ng c\u1ea3 ng\u00e0y ch\u1ec9 ng\u1ed3i kh\u00f4ng v\u00e0 \u0103n v\u1eb7t. N\u1ebfu ch\u1ee9ng t\u1ecf \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 lo li\u1ec7u cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t, c\u01a1 h\u1ed9i h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n nhi\u1ec1u. Ch\u00e0ng ho\u00e0ng t\u1eed c\u1ee7a n\u00e0ng kh\u00f4ng c\u01b0 x\u1eed v\u1edbi n\u00e0ng nh\u01b0 th\u1ec3 n\u00e0ng l\u00e0 c\u00f4 g\u00e1i y\u1ebfu \u0111u\u1ed1i. Ch\u00e0ng trao cho n\u00e0ng nh\u1eefng th\u1ee9 c\u1ea7n c\u00f3 \u0111\u1ec3 n\u00e0ng c\u00f3 th\u1ec3 t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n. H\u00e3y l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n khi c\u00f4 \u1ea5y g\u1eb7p chuy\u1ec7n bu\u1ed3n. C\u00f9ng c\u00f4 \u1ea5y xem x\u00e9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p. Khi c\u00f4 \u1ea5y nh\u1edd b\u1ea1n gi\u00fap \u0111\u1ee1 ho\u1eb7c cho l\u1eddi khuy\u00ean, b\u1ea1n h\u00e3y gi\u00fap m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ho\u1eb7c ch\u1ec9 tr\u00edch. T\u00ecm c\u00e1ch \u0111\u1ec3 gi\u00fap n\u00e0ng s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u01b0\u1edbc mu\u1ed1n trong cu\u1ed9c s\u1ed1ng. Cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng hay gi\u00e0u c\u00f3 \u0111\u1ebfn \u0111\u00e2u ch\u0103ng n\u1eefa th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec trong chuy\u1ec7n n\u00e0y: ph\u1ee5 n\u1eef kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n. B\u1ea1n \u0111\u1eebng qu\u00ean \u0111i\u1ec1u \u0111\u00f3. Th\u1eed ngh\u0129 xem, n\u1ebfu m\u1ed9t c\u00f4 g\u00e1i m\u00e0 b\u1ea1n th\u1ea5y ch\u1eb3ng h\u1ea5p d\u1eabn m\u00e0 c\u00f2n t\u1ebb nh\u1ea1t l\u1ea1i lu loa l\u00ean r\u1eb1ng b\u1ea1n l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i hay \u0111\u1ea1i lo\u1ea1i nh\u01b0 v\u1eady th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? \u0110\u00f4i khi ng\u01b0\u1eddi ta kh\u00f4ng c\u00f3 duy\u00ean v\u1edbi nhau. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y ti\u1ebfp t\u1ee5c ki\u1ebfm t\u00ecm v\u00e0 b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u00ecnh trong m\u1ed9ng c\u1ee7a m\u00ecnh.", "summary": "Kh\u00e1m ph\u00e1 t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh. S\u1ed1ng s\u00f4i n\u1ed5i. T\u1ecf ra t\u1ed1t b\u1ee5ng v\u00e0 t\u00f4n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi. Duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh. H\u00e3y l\u00e0 ch\u00e0ng b\u1ea1ch m\u00e3 ho\u00e0ng t\u1eed trong m\u1eaft n\u00e0ng. \u0110\u1eebng c\u00e1u gi\u1eadn."}
{"source": "Kh\u00f4ng n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m s\u00e1t tr\u00f9ng m\u1ea1nh nh\u01b0 Bactine, Bacitracin, oxy gi\u00e0, c\u1ed3n ho\u1eb7c tinh d\u1ea7u tr\u00e0m tr\u00e0 \u0111\u1ec3 v\u1ec7 sinh khuy\u00ean m\u0169i v\u00ec ch\u00fang c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u00e0/ho\u1eb7c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da v\u00e0 khi\u1ebfn l\u1ed7 x\u1ecf khuy\u00ean l\u00e2u l\u00e0nh. Kh\u00f4ng \u0111\u1ec3 m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi khuy\u00ean m\u0169i \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u00edt t\u1eafc v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. T\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi lotion l\u00e0m da r\u00e1m n\u1eafng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m kh\u00e1c. L\u1ed7 x\u1ecf khuy\u00ean c\u00f3 th\u1ec3 kh\u00e9p mi\u1ec7ng trong v\u00f2ng v\u00e0i ti\u1ebfng n\u1ebfu b\u1ea1n g\u1ee1 b\u1ecf khuy\u00ean m\u0169i ho\u1eb7c \u0111inh t\u00e1n.  \u0110\u1ea9y \u0111inh t\u00e1n v\u00e0o l\u1ed7 x\u1ecf khuy\u00ean sau khi l\u1ed7 x\u1ecf b\u1eaft \u0111\u1ea7u kh\u00e9p mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y \u0111au, vi\u00eam v\u00e0 nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n tr\u00e1nh g\u1ee1 \u0111inh t\u00e1n ho\u1eb7c khuy\u00ean m\u0169i t\u1eeb l\u1ed7 x\u1ecf khuy\u00ean \u0111\u1ebfn khi l\u1ed7 x\u1ecf l\u00e0nh h\u1eb3n (th\u01b0\u1eddng m\u1ea5t 12-24 tu\u1ea7n). Tr\u00e1nh ng\u00e2m l\u1ed7 x\u1ecf khuy\u00ean trong h\u1ed3 b\u01a1i v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00ec \u0111\u00e2y th\u01b0\u1eddng l\u00e0 n\u01a1i tr\u00fa \u1ea9n c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. Nh\u01b0ng n\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng g\u1ea1c che k\u00edn v\u1ebft th\u01b0\u01a1ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc (c\u00f3 b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c) \u0111\u1ec3 che v\u00e0 b\u1ea3o v\u1ec7 l\u1ed7 x\u1ecf khuy\u00ean. G\u1ed1i b\u1ea9n l\u00e0 m\u1ed9t ngu\u1ed3n vi khu\u1ea9n ti\u1ec1m \u1ea9n kh\u00e1c, do \u0111\u00f3 b\u1ea1n c\u1ea7n thay v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean. Tr\u00e1nh ch\u1ea1m v\u00e0o ho\u1eb7c ngh\u1ecbch khuy\u00ean m\u0169i. Ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o khi v\u1ec7 sinh khuy\u00ean m\u0169i, sau khi \u0111\u00e3 r\u1eeda tay s\u1ea1ch. Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i v\u1eb7n ho\u1eb7c xoay \u0111inh t\u00e1n/khuy\u00ean m\u0169i trong th\u1eddi gian ch\u1edd l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh l\u1ea1i.", "summary": "Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m s\u00e1t tr\u00f9ng m\u1ea1nh. Tr\u00e1nh trang \u0111i\u1ec3m \u0111\u1ec3 che khuy\u00ean m\u0169i. Kh\u00f4ng g\u1ee1 b\u1ecf khuy\u00ean m\u0169i ho\u1eb7c \u0111inh t\u00e1n cho \u0111\u1ebfn khi l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh h\u1eb3n. Tr\u00e1nh t\u1eafm b\u1ed3n, ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc n\u00f3ng ho\u1eb7c h\u1ed3 b\u01a1i. Tr\u00e1nh d\u00f9ng g\u1ed1i b\u1ea9n khi ng\u1ee7. Tr\u00e1nh ch\u1ea1m v\u00e0o khuy\u00ean m\u0169i n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "Khi ghi h\u00ecnh, b\u1ea1n n\u00ean l\u00ean l\u1ecbch \u0111\u1ec3 bi\u1ebft ng\u00e0y n\u00e0o s\u1ebd d\u00e0nh cho vi\u1ec7c n\u00e0y v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u1edbi vi\u1ec7c ph\u1ea3i ghi h\u00ecnh m\u1ed7i ng\u00e0y. N\u1ebfu mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t k\u00eanh th\u00e0nh c\u00f4ng, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u0103ng n\u1ed9i dung \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y c\u1eadp nh\u1eadt k\u00eanh sau m\u1ed7i v\u00e0i tu\u1ea7n. Ngo\u00e0i ra, b\u1ea1n n\u00ean th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi xem bi\u1ebft v\u1ec1 k\u1ef3 ngh\u1ec9 d\u00e0i h\u01a1i s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh v\u00e0 khi n\u00e0o b\u1ea1n s\u1ebd quay l\u1ea1i. Vi\u1ec7c thi\u1ebft l\u1eadp l\u1ecbch \u0111\u0103ng n\u1ed9i dung \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 theo d\u00f5i. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean tivi - m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mong ch\u1edd t\u1eadp ti\u1ebfp theo c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 h\u1ecd y\u00eau th\u00edch v\u00e0 h\u1ecd bi\u1ebft khi n\u00e0o s\u1ebd c\u00f3 t\u1eadp ti\u1ebfp theo. H\u00e3y c\u1eadp nh\u1eadt m\u1ed7i tu\u1ea7n ho\u1eb7c m\u1ed7i hai tu\u1ea7n. H\u00e3y c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi c\u00e1c b\u00ecnh lu\u1eadn khi b\u1ea1n c\u00f3 th\u1eddi gian. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ea1o ra s\u1ef1 g\u1eafn k\u1ebft m\u1ea1nh m\u1ebd gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi xem. Khi ng\u01b0\u1eddi xem c\u1ea3m th\u1ea5y ng\u01b0\u1eddi vi\u1ebft n\u1ed9i dung quan t\u00e2m \u0111\u1ebfn h\u1ecd th\u00ec h\u1ecd s\u1ebd quay l\u1ea1i \u0111\u1ec3 xem nhi\u1ec1u n\u1ed9i dung h\u01a1n v\u00e0 k\u00e8m theo vi\u1ec7c gi\u1edbi thi\u1ec7u k\u00eanh c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  H\u00e3y d\u00e0nh v\u00e0i ti\u1ebfng sau khi \u0111\u0103ng video \u0111\u1ec3 tr\u1ea3 l\u1eddi b\u00ecnh lu\u1eadn c\u1ee7a ng\u01b0\u1eddi xem. \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi xem thu\u1ed9c nh\u00f3m \u201cfan c\u1ee9ng\u201d v\u00ec h\u1ecd th\u01b0\u1eddng h\u00e1o h\u1ee9c mong ch\u1edd b\u1ea1n tung ra n\u1ed9i dung m\u1edbi v\u00e0 c\u00f3 \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 b\u00ecnh lu\u1eadn. H\u00e3y t\u00f4n tr\u1ecdng h\u1ecd v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y l\u01b0\u1ee3ng ng\u01b0\u1eddi xem n\u00e0y ng\u00e0y c\u00e0ng t\u0103ng. X\u1eed l\u00fd c\u00e1c b\u00ecnh lu\u1eadn tr\u00ean trang c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 vi\u1ec7c \u0111\u1ecdc c\u00e1c b\u00ecnh lu\u1eadn kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n c\u01b0\u1eddi, nh\u01b0ng ch\u00fang g\u00e2y ph\u1ea3n c\u1ea3m cho k\u00eanh v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3t ng\u01b0\u1eddi xem. H\u00e3y x\u00f3a c\u00e1c b\u00ecnh lu\u1eadn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u00e1o c\u00e1o nh\u1eefng ng\u01b0\u1eddi d\u00f9ng k\u00e9m v\u0103n minh. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi xem th\u00f4ng th\u01b0\u1eddng. \u0110\u1eb7t c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi xem. H\u00e3y \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2u h\u1ecfi c\u00f3 ho\u1eb7c kh\u00f4ng hay c\u00e2u h\u1ecfi d\u1ea1ng b\u00ecnh ch\u1ecdn. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c v\u00e0 t\u0103ng ph\u1ea7n th\u1ea3o lu\u1eadn t\u00edch c\u1ef1c gi\u1eefa nh\u1eefng ng\u01b0\u1eddi xem. \u0110\u1ec3 ng\u01b0\u1eddi xem m\u1edbi ti\u1ebfp c\u1eadn c\u00e1c n\u1ed9i dung c\u0169, b\u1ea1n g\u1eafn c\u00e1c n\u1ed9i dung \u0111\u00f3 l\u00ean trang tin c\u1ee7a m\u00ecnh \u0111\u1ec3 ng\u01b0\u1eddi xem c\u00f3 th\u1ec3 th\u1ea5y ngay t\u1ea1i trang k\u00eanh c\u1ee7a b\u1ea1n. Nh\u01b0 v\u1eady, c\u00e1c video c\u0169 c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng l\u01b0\u1ee3t xem. B\u1ea1n n\u00ean d\u00e0nh th\u00eam th\u1eddi gian \u0111\u0103ng nh\u1eadp v\u00e0o YouTube kh\u00f4ng ch\u1ec9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c duy tr\u00ec k\u00eanh. H\u00e3y xem video c\u1ee7a k\u00eanh kh\u00e1c, t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng h\u01a1n v\u00e0 xem n\u1ed9i dung c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u00ed h\u01b0\u1edbng.  Li\u00ean k\u1ebft v\u1edbi n\u1ed9i dung c\u1ee7a ng\u01b0\u1eddi d\u00f9ng kh\u00e1c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p v\u1edbi n\u1ed9i dung c\u1ee7a m\u00ecnh. Vi\u1ec7c n\u00e0y gi\u00fap k\u00eanh c\u1ee7a b\u1ea1n hi\u1ec3n th\u1ecb trong c\u00e1c t\u00ecm ki\u1ebfm li\u00ean quan. C\u1ed1 g\u1eafng duy tr\u00ec l\u1ecbch ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn kh\u00e1c v\u00e0o c\u00e1c video. H\u00e3y ch\u1ecdn l\u1ecdc c\u00e1c video \u0111\u00e3 k\u1ebft n\u1ed1i v\u00e0 \u0111\u00e3 th\u00edch v\u00e0o ng\u00e0y m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u0103ng video c\u1ee7a ri\u00eang m\u00ecnh. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n g\u1ee1 b\u1ecf kho\u1ea3ng th\u1eddi gian ch\u1edd gi\u1eefa c\u00e1c video \u0111\u1ec3 gi\u1eef ch\u00e2n ng\u01b0\u1eddi xem tr\u00ean k\u00eanh c\u1ee7a m\u00ecnh. Khi th\u00edch c\u00e1c video kh\u00e1c, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi xem c\u1ee7a m\u00ecnh quan t\u00e2m. Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m cho ng\u01b0\u1eddi xem th\u1ea5t v\u1ecdng v\u00ec kh\u00f4ng ai th\u00edch video m\u00e0 b\u1ea1n \u0111\u00e3 th\u00edch.", "summary": "L\u00ean l\u1ecbch. Li\u00ean t\u1ee5c \u0111\u0103ng video. T\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi xem. Gi\u1edbi thi\u1ec7u c\u00e1c video c\u0169. Xem c\u00e1c k\u00eanh kh\u00e1c."}
{"source": "N\u1ebfu l\u00f2 n\u01b0\u1edbng n\u00f3ng h\u01a1n nhi\u1ec7t \u0111\u1ed9 n\u00e0y, ph\u1ea7n th\u1ecbt c\u00f3 th\u1ec3 b\u1ecb co l\u1ea1i v\u00e0 tr\u1edf n\u00ean c\u1ee9ng h\u01a1n.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 120\u00b0C."}
{"source": "\u00c9p th\u1ee9 g\u00ec \u0111\u00f3 l\u1ea1nh v\u00e0o \u0111\u1ea7u t\u1eed cung v\u00e0/hay m\u1ed9t v\u1eadt kh\u00e1c h\u01a1i n\u00f3ng v\u00e0o cu\u1ed1i t\u1eed cung, c\u00e1ch l\u00e0m n\u00e0y khi\u1ebfn \u0111\u1ee9a b\u00e9 ph\u1ea3i di chuy\u1ec3n \u0111\u1ec3 tr\u00e1nh ch\u1ed7 l\u1ea1nh v\u00e0 t\u00ecm t\u1edbi ch\u1ed7 \u1ea5m h\u01a1n, nh\u01b0 v\u1eady thai nhi s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u1eadt v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed.  \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n \u0111\u1eb7t m\u1ed9t t\u00fai \u0111\u00e1 hay t\u00fai c\u1ee7 qu\u1ea3 \u0111\u00f4ng l\u1ea1nh l\u00ean \u0111\u1ec9nh b\u1ee5ng, g\u1ea7n ch\u1ed7 \u0111\u1ea7u \u0111\u1ee9a b\u00e9. Hy v\u1ecdng \u0111\u1ee9a b\u00e9 s\u1ebd ch\u1ea1y tr\u1ed1n ch\u1ed7 l\u1ea1nh \u0111\u1ec3 t\u00ecm t\u1edbi n\u01a1i \u1ea5m \u00e1p h\u01a1n. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 khi b\u1ea1n \u0111ang n\u1eb1m trong b\u1ed3n t\u1eafm, m\u1edf n\u01b0\u1edbc n\u00f3ng ng\u1eadp t\u1edbi n\u1eeda d\u01b0\u1edbi b\u1ee5ng, \u0111\u00e2y l\u00e0 k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00ec thai nhi s\u1ebd h\u01b0\u1edbng t\u1edbi ch\u1ed7 \u1ea5m h\u01a1n. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t b\u00ecnh n\u01b0\u1edbc n\u00f3ng l\u00ean n\u1eeda d\u01b0\u1edbi b\u1ee5ng. K\u1ef9 thu\u1eadt d\u00f9ng nhi\u1ec7t \u0111\u1ed9 n\u00f3ng v\u00e0 l\u1ea1nh tuy\u1ec7t \u0111\u1ed1i an to\u00e0n n\u00ean b\u1ea1n mu\u1ed1n l\u00e0m bao l\u00e2u hay bao nhi\u00eau l\u1ea7n l\u00e0 t\u00f9y th\u00edch. Nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u00e3 s\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm n\u00f3ng v\u00e0 l\u1ea1nh \u0111\u1eb7t l\u00ean b\u1ee5ng trong khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang. C\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00e2m thanh kh\u00e1c nhau nh\u1eb1m k\u00edch th\u00edch \u0111\u1ee9a b\u00e9 h\u01b0\u1edbng t\u1edbi ch\u1ed7 c\u00f3 \u00e2m thanh, nh\u1edd \u0111\u00f3 thai nhi di chuy\u1ec3n v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed tr\u01b0\u1edbc khi sinh.  C\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 cho b\u00e9 nghe nh\u1ea1c b\u1eb1ng c\u00e1ch \u0111\u1eb7t tai nghe l\u00ean ph\u1ea7n d\u01b0\u1edbi b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i lo\u1ea1i nh\u1ea1c s\u1ea3n xu\u1ea5t ri\u00eang cho tr\u1ebb s\u01a1 sinh v\u00e0 thai nhi s\u1eafp sinh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n \u00eam d\u1ecbu hay c\u00e1c b\u00e0i h\u00e1t ru c\u00f3 giai \u0111i\u1ec7u b\u1ea1n y\u00eau th\u00edch. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ch\u1ed3ng m\u00ecnh \u00e9p mi\u1ec7ng v\u00e0o b\u1ee5ng d\u01b0\u1edbi \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ee9a b\u00e9, k\u00edch th\u00edch b\u00e9 di chuy\u1ec3n theo \u00e2m thanh c\u1ee7a gi\u1ecdng n\u00f3i, \u0111\u00e2y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 anh \u1ea5y t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft v\u1edbi thai nhi. K\u1ef9 thu\u1eadt Webster \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a v\u00f9ng ch\u1eadu, ng\u01b0\u1eddi ta cho r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y k\u00edch th\u00edch \u0111\u1ee9a b\u00e9 l\u0103n sang v\u1ecb tr\u00ed \u0111\u00fang.  K\u1ef9 thu\u1eadt Webster bao g\u1ed3m hai ph\u1ea7n \u2013 th\u1ee9 nh\u1ea5t n\u00f3 gi\u00fap x\u01b0\u01a1ng c\u00f9ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u1edf v\u1ecb tr\u00ed c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c c\u0103n ch\u1ec9nh th\u1eb3ng h\u00e0ng. N\u1ebfu c\u00e1c x\u01b0\u01a1ng n\u00e0y kh\u00f4ng kh\u1edbp kh\u00edt v\u1edbi nhau, ch\u00fang s\u1ebd c\u1ea3n tr\u1edf \u0111\u1ee9a b\u00e9 d\u1ecbch chuy\u1ec3n v\u00e0o v\u1ecb tr\u00ed ng\u00f4i \u0111\u1ea7u. Th\u1ee9 hai, k\u1ef9 thu\u1eadt Webster gi\u00fap gi\u1ea3m s\u1ee9c c\u0103ng v\u00e0 l\u00e0m l\u1ecfng c\u00e1c d\u00e2y ch\u1eb1ng tr\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ee1 t\u1eed cung. Khi d\u00e2y ch\u1eb1ng \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng, \u0111\u1ee9a b\u00e9 c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u1ec3 di chuy\u1ec3n t\u1edbi v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi ch\u00e0o \u0111\u1eddi. B\u1ea1n n\u00ean nh\u1edb k\u1ef9 thu\u1eadt Webster l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n, do \u0111\u00f3 b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u1edbi g\u1eb7p chuy\u00ean vi\u00ean n\u1eafn kh\u1edbp, \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t tu\u1ea7n trong su\u1ed1t nh\u1eefng tu\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3. Tuy nhi\u00ean b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t chuy\u00ean vi\u00ean n\u1eafn kh\u1edbp c\u00f3 b\u1eb1ng c\u1ea5p, \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ch\u1eefa tr\u1ecb cho ph\u1ee5 n\u1eef mang thai ng\u00f4i ng\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt ch\u1eefa b\u1ec7nh c\u1ed5 truy\u1ec1n c\u1ee7a Trung Qu\u1ed1c b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o.  \u0110\u1ec3 xoay ng\u00f4i thai, ng\u01b0\u1eddi ta \u0111\u1ed1t ch\u00e1y m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00ean ng\u1ea3i c\u1ee9u b\u00ean c\u1ea1nh huy\u1ec7t BL 67, huy\u1ec7t n\u00e0y n\u1eb1m b\u00ean c\u1ea1nh g\u00f3c ngo\u00e0i c\u1ee7a m\u00f3ng ch\u00e2n ng\u00f3n \u00fat. Ng\u01b0\u1eddi ta cho r\u1eb1ng k\u1ef9 thu\u1eadt d\u00f9ng ng\u1ea3i c\u1ee9u gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thai nhi, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch b\u00e9 l\u1eadt sang v\u1ecb tr\u00ed ng\u00f4i \u0111\u1ea7u.   Chuy\u00ean vi\u00ean ch\u00e2m c\u1ee9u th\u01b0\u1eddng th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y (b\u00ean c\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u truy\u1ec1n th\u1ed1ng) ho\u1eb7c do m\u1ed9t th\u1ea7y thu\u1ed1c c\u00f3 b\u1eb1ng c\u1ea5p v\u1ec1 y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a Trung Qu\u1ed1c th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 mua \u1ed1ng h\u01a1 ng\u1ea3i \u0111\u1ec3 th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef \u0111\u00e3 xoay ng\u00f4i thai th\u00e0nh c\u00f4ng nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u b\u1eb1ng bi\u1ec7n ph\u00e1p th\u00f4i mi\u00ean.  Li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean th\u01b0\u1eddng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn k\u00e9p \u0111\u1ec3 xoay \u0111\u1ee9a b\u00e9. \u0110\u1ea7u ti\u00ean, h\u1ecd th\u00f4i mi\u00ean \u0111\u1ec3 \u0111\u01b0a ng\u01b0\u1eddi m\u1eb9 v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u, gi\u00fap c\u01a1 v\u00f9ng ch\u1eadu th\u1ea3 l\u1ecfng v\u00e0 ph\u1ea7n d\u01b0\u1edbi t\u1eed cung n\u1edf r\u1ed9ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho thai nhi di chuy\u1ec3n. C\u0169ng trong qu\u00e1 tr\u00ecnh th\u00f4i mi\u00ean n\u00e0y, nh\u00e2n vi\u00ean tr\u1ecb li\u1ec7u h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u01b0\u1eddng t\u01b0\u1ee3ng ra h\u00ecnh \u1ea3nh \u0111\u1ee9a b\u00e9 \u0111ang xoay v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed mong mu\u1ed1n, \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 h\u00ecnh \u1ea3nh gi\u00fap b\u1ea1n \u0111i v\u00e0o tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u00e2n vi\u00ean t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 bi\u1ebft t\u00ean v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u1ed9t chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u b\u1eb1ng th\u00f4i mi\u00ean c\u00f3 uy t\u00edn trong v\u00f9ng.", "summary": "S\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh hay n\u00f3ng. D\u00f9ng \u00e2m thanh k\u00edch th\u00edch thai nhi xoay. Nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean vi\u00ean n\u1eafn kh\u1edbp c\u00f3 kinh nghi\u1ec7m s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Webster. Tham kh\u1ea3o li\u1ec7u ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng ng\u1ea3i. \u00c1p d\u1ee5ng li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean."}
{"source": "\u0110\u00e2y l\u00e0 lo\u1ea1i xi lanh kh\u00f4ng c\u00f3 kim ti\u00eam. Kh\u00f4ng s\u1eed d\u1ee5ng lo\u1ea1i xi lanh l\u1edbn h\u01a1n 5cc, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ch\u1ecdn xi lanh 1cc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn nh\u00e0 thu\u1ed1c g\u1ea7n nh\u00e0 h\u1ecfi mua xi lanh kh\u00f4ng kim ti\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec7t k\u1ebf \u0111\u1ec3 \u0111o th\u00e2n nhi\u1ec7t ch\u00ednh x\u00e1c, ch\u1ec9 c\u1ea7n s\u1edd tay v\u00e0o m\u00ecnh s\u00f3c \u0111\u1ec3 xem c\u00f3 \u1ea5m kh\u00f4ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng tr\u01b0\u1edbc khi b\u1ea1n c\u1ea5p ch\u1ea5t l\u1ecfng cho s\u00f3c v\u00ec n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh. N\u1ebfu s\u00f3c c\u00f2n \u0111\u1ecf ch\u01b0a m\u1ecdc l\u00f4ng th\u00ec c\u00f3 l\u1ebd n\u00f3 ch\u1ec9 d\u00e0i kho\u1ea3ng 5-7,5cm. S\u00f3c non c\u1ee1 n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb s\u1eb7c v\u00e0 ch\u1ea5t l\u1ecfng s\u1ebd ch\u1ea3y v\u00e0o ph\u1ed5i. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam ph\u1ed5i v\u00e0 d\u1eabn \u0111\u1ebfn t\u1eed vong. \u0110\u1ec3 tr\u00e1nh b\u1ecb s\u1eb7c, gi\u1eef s\u00f3c th\u1eb3ng \u0111\u1ee9ng trong l\u00f2ng b\u00e0n tay v\u1edbi xi lanh ch\u0129a v\u00e0o v\u00f2m tr\u00ean c\u1ee7a mi\u1ec7ng. \u0110\u1eebng \u00e9p s\u00f3c con \u0103n - b\u01a1m ch\u1eadm khi n\u00f3 v\u1eabn c\u00f2n ch\u1ecbu \u0103n. Th\u1eddi gian \u0111\u1ec3 s\u00f3c \u0103n h\u1ebft 1cc kho\u1ea3ng m\u1ed9t gi\u1edd, v\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y \u0111\u1ebfn khi n\u00f3 bi\u1ebft m\u00fat xi lanh.  Ch\u1ea5t l\u1ecfng ph\u1ea3i \u1ea5m nh\u01b0ng kh\u00f4ng qu\u00e1 n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n ph\u1ea7n ch\u01b0a s\u1eed d\u1ee5ng trong t\u1ee7 l\u1ea1nh. \u0110\u1ed1i v\u1edbi s\u00f3c non \u1edf giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean nh\u1ecf m\u1ed9t gi\u1ecdt l\u00ean m\u00f4i n\u00f3 v\u00e0 \u0111\u1ec3 n\u00f3 t\u1ef1 m\u00fat v\u00e0o. N\u1ebfu s\u00f3c kh\u00f4ng m\u00fat ch\u1ea5t l\u1ecfng v\u00e0o th\u00ec b\u1ea1n nh\u1ecf m\u1ed9t gi\u1ecdt v\u00e0o mi\u1ec7ng \u0111\u1ec3 n\u00f3 n\u1ebfm m\u00f9i v\u1ecb tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 con s\u1ebd m\u1edf r\u1ed9ng mi\u1ec7ng \u0111\u1ec3 m\u00fat ch\u1ea5t l\u1ecfng v\u00e0o. N\u1ebfu m\u1eaft ch\u00fang \u0111\u00e3 m\u1edf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y xi lanh v\u00e0o mi\u1ec7ng v\u00e0 nh\u1eb9 nh\u00e0ng b\u01a1m cho ch\u00fang v\u00e0i gi\u1ecdt. N\u1ebfu ch\u1ea5t l\u1ecfng tr\u00e0n kh\u1ecfi mi\u1ec7ng hay \u0111i ra t\u1eeb m\u0169i th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang b\u01a1m qu\u00e1 nhanh. Ngay l\u1eadp t\u1ee9c d\u1ed1c \u0111\u1ea7u ch\u00fang xu\u1ed1ng trong 10 gi\u00e2y, sau \u0111\u00f3 th\u1ea5m h\u1ebft ch\u1ea5t l\u1ecfng trong hai l\u1ed7 m\u0169i r\u1ed3i ch\u1edd kho\u1ea3ng m\u1ed9t ph\u00fat tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c cho \u0103n. \u0110\u1ed1i v\u1edbi s\u00f3c non c\u00f2n \u0111\u1ecf ch\u01b0a m\u1edf m\u1eaft th\u00ec cho \u0103n 1cc m\u1ed7i hai gi\u1edd; s\u00f3c \u0111\u00e3 m\u1ecdc \u0111\u1ee7 l\u00f4ng nh\u01b0ng ch\u01b0a m\u1edf m\u1eaft l\u00e0 1-2cc m\u1ed7i hai gi\u1edd; s\u00f3c \u0111\u00e3 m\u1edf m\u1eaft l\u00e0 2-4cc m\u1ed7i ba gi\u1edd cho \u0111\u1ebfn khi ng\u01b0\u1eddi c\u1ee9u tr\u1ee3 g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn.  N\u1ebfu s\u00f3c nh\u1ea5t quy\u1ebft ng\u1eadm mi\u1ec7ng ho\u1eb7c kh\u00f4ng ph\u1ea3n h\u1ed3i khi \u0111\u01b0\u1ee3c cho \u0103n, h\u00e3y mang n\u00f3 \u0111\u1ebfn nh\u00e2n vi\u00ean c\u1ee9u tr\u1ee3 \u0111\u1ed9ng v\u1eadt ngay v\u00e0 y\u00eau c\u1ea7u truy\u1ec1n d\u1ecbch \u0111i\u1ec7n gi\u1ea3i. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang th\u00ec ch\u00fa s\u00f3c c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0103n tr\u1edf l\u1ea1i.  Cho \u0103n sau m\u1ed7i hai gi\u1edd trong c\u1ea3 ng\u00e0y \u0111\u1ebfn khi s\u00f3c con \u0111\u1ee7 hai tu\u1ea7n tu\u1ed5i. Sau \u0111\u00f3 b\u1ea1n cho \u0103n sau m\u1ed7i ba gi\u1edd \u0111\u1ebfn khi n\u00f3 m\u1edf m\u1eaft. B\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c cho s\u00f3c \u0103n sau m\u1ed7i b\u1ed1n gi\u1edd \u0111\u1ebfn khi s\u00f3c ng\u1eebng b\u00fa, kho\u1ea3ng b\u1ea3y \u0111\u1ebfn m\u01b0\u1eddi tu\u1ea7n tu\u1ed5i. B\u1ea1n c\u1ea7n k\u00edch th\u00edch s\u00f3c con \u0111\u1ec3 ch\u00fang \u0111i v\u1ec7 sinh khi m\u1eaft ch\u01b0a m\u1edf, do \u0111\u00f3 tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i l\u1ea7n b\u01a1m th\u1ee9c \u0103n b\u1ea1n ph\u1ea3i lau nh\u1eb9 khu v\u1ef1c b\u1ed9 ph\u1eadn sinh d\u1ee5c v\u00e0 h\u1eadu m\u00f4n b\u1eb1ng b\u00f4ng g\u00f2n t\u1ea9m n\u01b0\u1edbc \u1ea5m, ho\u1eb7c b\u1eb1ng t\u0103m b\u00f4ng \u0111\u1ebfn khi ch\u00fang c\u00f3 th\u1ec3 \u0111i ti\u1ec3u hay \u0111\u1ea1i ti\u1ec7n. N\u1ebfu kh\u00f4ng, b\u1ee5ng s\u00f3c s\u1ebd b\u1ecb ch\u01b0\u1edbng l\u00ean v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. \u1ede m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean, s\u00f3c m\u1eb9 s\u1ebd th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y cho s\u00f3c con. N\u1ebfu s\u00f3c con b\u1ecb thi\u1ebfu n\u01b0\u1edbc nghi\u00eam tr\u1ecdng v\u00e0 \u0111\u00e3 kh\u00f4ng \u0103n m\u1ed9t th\u1eddi gian th\u00ec ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng \u0111i ti\u1ec3u \u0111\u1ebfn khi \u0111\u01b0\u1ee3c cho \u0103n v\u00e0i l\u1ea7n, v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1i ti\u1ec7n trong c\u1ea3 ng\u00e0y. N\u1ebfu s\u00f3c con \u0103n u\u1ed1ng t\u1ed1t v\u00e0 ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng g\u1eb7p s\u1ef1 c\u1ed1 g\u00ec, b\u1ea1n h\u00e3y cho \u0103n m\u1ed7i gi\u1edd trong b\u1ed1n \u0111\u1ebfn s\u00e1u gi\u1edd. S\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c sau \u0111\u00e2y:  1 ph\u1ea7n s\u1eefa b\u1ed9t cho ch\u00f3 con 2 ph\u1ea7n n\u01b0\u1edbc c\u1ea5t 1/4 ph\u1ea7n kem t\u1ef1 \u0111\u00e1nh b\u00f4ng (whipping cream) ho\u1eb7c s\u1eefa chua nguy\u00ean ch\u1ea5t C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng \u0111\u1ec3 h\u00e2m th\u1ee9c \u0103n. C\u0169ng nh\u01b0 ch\u1ea5t l\u1ecfng, b\u1ea1n n\u00ean cho s\u00f3c \u0103n lo\u1ea1i th\u1ee9c \u0103n m\u1ec1m n\u00e0y m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. Tuy nhi\u00ean, gi\u1ed1ng nh\u01b0 Pedialyte, b\u1ea1n s\u1ebd t\u0103ng t\u1ed1c \u0111\u1ed9 c\u00e1c b\u01b0\u1edbc cho \u0103n kh\u00e1 nhanh. Kh\u00f4ng tr\u1ed9n Pedialyte v\u1edbi s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c. B\u1eaft \u0111\u1ea7u v\u1edbi h\u1ed7n h\u1ee3p s\u1eefa b\u1ed9t l\u1ecfng. 4 ph\u1ea7n n\u01b0\u1edbc v\u1edbi 1 ph\u1ea7n b\u1ed9t trong 1 ng\u00e0y. 3 ph\u1ea7n n\u01b0\u1edbc v\u1edbi 1 ph\u1ea7n b\u1ed9t trong 1 ng\u00e0y. 2 ph\u1ea7n n\u01b0\u1edbc v\u1edbi 1 ph\u1ea7n b\u1ed9t \u0111\u1ebfn khi s\u00f3c ng\u1eebng \u0103n th\u1ee9c \u0103n m\u1ec1m. Khi s\u00f3c c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n r\u1eafn (khi m\u1eaft \u0111\u00e3 m\u1edf), b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 Rodent Block (c\u1ee7a Kaytee), Oxbow hay Mazuri t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 cho th\u00fa c\u01b0ng. Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang lo\u1ea1i dinh d\u01b0\u1ee1ng cho s\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 mua th\u1ef1c ph\u1ea9m d\u1ea1ng c\u1ee5c \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ri\u00eang cho s\u00f3c t\u1ea1i HenrysPets.com. Cho s\u00f3c \u0103n th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p d\u1ea1ng c\u1ee5c \u0111\u1ebfn khi \u0111\u01b0\u1ee3c th\u1ea3 v\u1ec1 thi\u00ean nhi\u00ean. B\u1eaft \u0111\u1ea7u v\u1edbi rau xanh l\u00e0nh m\u1ea1nh (b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, rau tr\u1ed9n...). Khi s\u00f3c c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m d\u1ea1ng c\u1ee5c v\u00e0 rau xanh, b\u1ea1n b\u1eaft \u0111\u1ea7u cho \u0103n qu\u1ea3 v\u00e0 h\u1ea1t. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 cho \u0103n m\u1ed9t h\u1ea1t v\u00e0 1-2 mi\u1ebfng hoa qu\u1ea3 nh\u1ecf.  C\u0169ng nh\u01b0 em b\u00e9, s\u00f3c con s\u1ebd kh\u00f4ng ch\u1ecbu \u0103n th\u1ef1c ph\u1ea9m c\u00f4ng th\u1ee9c khi n\u00f3 qu\u00e1 l\u1ee9a tu\u1ed5i n\u00e0y. N\u1ebfu s\u00f3c \u0111i ti\u1ec3u tr\u00ean th\u1ef1c ph\u1ea9m, \u0111\u1eebng lo v\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 th\u00f3i quen c\u1ee7a s\u00f3c con. M\u1ed7i l\u1ea7n b\u1ea1n ch\u1ec9 cho n\u00f3 \u0103n m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1edbi l\u01b0\u1ee3ng \u00edt \u0111\u1ec3 tr\u00e1nh ti\u00eau ch\u1ea3y. Tr\u00e1nh nh\u1eb7t qu\u1ea3 \u0111\u1ea5u cho s\u00f3c \u0103n v\u00ec nhi\u1ec1u h\u1ea1t c\u00f3 \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft n\u00f3 trong t\u00edch t\u1eafc.", "summary": "S\u1eed d\u1ee5ng xi lanh b\u01a1m mi\u1ec7ng. Ki\u1ec3m tra th\u00e2n nhi\u1ec7t c\u1ee7a s\u00f3c. Th\u1eadt c\u1ea9n th\u1eadn khi cho s\u00f3c non ch\u01b0a m\u1ecdc l\u00f4ng \u0103n. Cho \u0103n v\u1edbi l\u01b0\u1ee3ng th\u00edch h\u1ee3p. K\u00edch th\u00edch s\u00f3c con. Gi\u1ea3m th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n. H\u00e2m n\u00f3ng th\u1ee9c \u0103n. Cai th\u1ee9c \u0103n m\u1ec1m cho s\u00f3c con. Ban \u0111\u1ea7u b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cho s\u00f3c \u0103n h\u1ea1t."}
{"source": "Email, th\u01b0 t\u1eeb, v\u00e0 th\u1eadm ch\u00ed cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 di\u1ec5n ra theo c\u00e1ch th\u1ee9c trang tr\u1ecdng h\u01a1n. V\u00ec b\u1ea3n ch\u1ea5t ng\u1eafn g\u1ecdn v\u00e0 c\u00f3 gi\u1edbi h\u1ea1n c\u1ee7a tin nh\u1eafn v\u0103n b\u1ea3n, vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef tho\u1ea3i m\u00e1i h\u01a1n s\u1ebd ph\u00f9 h\u1ee3p v\u00e0 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n mang t\u00ednh c\u00e1 nh\u00e2n h\u01a1n.  Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u201cb\u201d thay cho \u201cb\u1ea1n\u201d \u0111\u1ec3 ti\u1ebft ki\u1ec7m kh\u00f4ng gian, g\u1eedi m\u1ed9t tin nh\u1eafn nhanh h\u01a1n, v\u00e0 th\u1ec3 hi\u1ec7n gi\u1ecdng \u0111i\u1ec7u tho\u1ea3i m\u00e1i. C\u00e1c quy t\u1eafc ch\u1ea5m c\u00e2u th\u01b0\u1eddng tho\u1ea3i m\u00e1i h\u01a1n trong tin nh\u1eafn v\u0103n b\u1ea3n. V\u00ed d\u1ee5, quy t\u1eafc b\u1eaft bu\u1ed9c s\u1eed d\u1ee5ng d\u1ea5u ph\u1ea9y c\u00f3 th\u1ec3 khi\u1ebfn cu\u1ed9c t\u00e1n g\u1eabu c\u00f3 c\u1ea3m gi\u00e1c khoa tr\u01b0\u01a1ng v\u00e0 tr\u1ecbnh tr\u1ecdng. \u0110\u1eebng l\u00fac n\u00e0o c\u0169ng cho r\u1eb1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n qua tin nh\u1eafn s\u1ebd b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef th\u01b0\u1eddng ng\u00e0y, b\u1ea1n n\u00ean \u0111\u00e1p l\u1ea1i \u0111\u1ec3 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n mu\u1ed1n duy tr\u00ec cu\u1ed9c t\u00e1n g\u1eabu qua tin nh\u1eafn, vi\u1ec7c \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi m\u1edf gi\u00fap \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i nhi\u1ec1u h\u01a1n v\u00e0 b\u00e0y t\u1ecf \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 \u0111\u1ec1 t\u00e0i n\u00e0o \u0111\u00f3. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi mang l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi s\u00fac t\u00edch, c\u00f3 ho\u1eb7c kh\u00f4ng s\u1ebd khi\u1ebfn cu\u1ed9c n\u00f3i chuy\u1ec7n tr\u1edf n\u00ean nh\u00e0m ch\u00e1n.  V\u00ed d\u1ee5, n\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 v\u1ea5n \u0111\u1ec1 kinh doanh, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi, \u201cAnh c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 d\u1ef1 \u00e1n m\u1edbi?\u201d N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 suy ngh\u0129 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3, th\u1eed nh\u1eafn tin cho h\u1ecd th\u1ebf n\u00e0y, \u201cT\u00f4i \u0111\u1ed3ng \u00fd v\u1edbi anh, nh\u01b0ng t\u1ea1i sao anh l\u1ea1i ngh\u0129 v\u1eady?\u201d Tin nh\u1eafn v\u0103n b\u1ea3n n\u00ean t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn g\u1ecdn, tuy nhi\u00ean ph\u1ea3n h\u1ed3i c\u1ed9c l\u1ed1c ho\u1eb7c v\u1ed9i v\u00e3 c\u00f3 th\u1ec3 truy\u1ec1n \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn ho\u1eb7c kh\u00f3 ch\u1ecbu v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3 l\u1eddi tin nh\u1eafn t\u1eeb ai \u0111\u00f3, h\u00e3y g\u1eedi cho h\u1ecd m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 \u00fd ngh\u0129a m\u00e0 ch\u1ee9a \u00edt nh\u1ea5t 1 ho\u1eb7c 2 c\u00e2u. \u0110\u00f4i khi, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn khi tr\u1ea3 l\u1eddi \u201cOK\u201d n\u1ebfu n\u00f3 c\u00f3 \u00fd ngh\u0129a trong ng\u1eef c\u1ea3nh. Tuy nhi\u00ean, tr\u00e1nh g\u1eedi l\u1ea1i t\u1eeb \u201cK\u201d, v\u00ec n\u00f3 g\u00e2y c\u1ea3m gi\u00e1c c\u1ed9c l\u1ed1c v\u00e0 khi\u1ebfm nh\u00e3. V\u00ec b\u1ea3n ch\u1ea5t kh\u00e1ch quan c\u1ee7a tin nh\u1eafn v\u0103n b\u1ea3n, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c gi\u1ecdng \u0111i\u1ec7u ho\u1eb7c c\u1ea3m x\u00fac th\u00f4ng qua ng\u00f4n t\u1eeb ng\u1eafn g\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t \u00fd c\u1ee7a m\u00ecnh r\u00f5 r\u00e0ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ph\u00e9p ch\u1ea5m c\u00e2u v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac n\u1ebfu tin nh\u1eafn c\u1ee7a m\u00ecnh c\u00f3 v\u1ebb m\u01a1 h\u1ed3.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i, \u201cBi\u1ebft r\u1ed3i, c\u1ea3m \u01a1n nha.\u00a0:)\u201d khi \u0111\u00f3 tin nh\u1eafn kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang kh\u00f3 ch\u1ecbu ho\u1eb7c c\u1ed9c l\u1ed1c v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00f4i khi, s\u1eed d\u1ee5ng d\u1ea5u ch\u1ea5m mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn. Ch\u1eb3ng h\u1ea1n nh\u01b0, c\u1ea3m gi\u00e1c s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n khi n\u00f3i, \u201cKh\u00f4ng, n\u00f3 kh\u00f4ng c\u00f3\u201d thay v\u00ec n\u00f3i \u201cKh\u00f4ng. N\u00f3 kh\u00f4ng c\u00f3\u201d. Tr\u01b0\u1edbc khi g\u1eedi tin nh\u1eafn, b\u1ea1n n\u00ean ki\u1ec3m tra nhanh l\u1ea1i. Ki\u1ec3m tra l\u1ed7i \u0111\u00e1nh m\u00e1y, v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p ph\u00f9 h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang gi\u1ecdng \u0111i\u1ec7u. M\u1ed9t khi \u0111\u00e3 g\u1eedi tin nh\u1eafn, b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ea5y l\u1ea1i n\u00f3! V\u00ec th\u1ebf, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ki\u1ec3m tra nhanh l\u1ea1i tr\u01b0\u1edbc khi g\u1eedi. H\u00e0ng lo\u1ea1t th\u00f4ng b\u00e1o v\u00e0 chu\u1ed7i c\u00e1c tin nh\u1eafn v\u0103n b\u1ea3n c\u00f3 th\u1ec3 l\u00e0m phi\u1ec1n v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1ef1c b\u1ed9i. H\u00e3y g\u1eedi m\u1ed9t tin nh\u1eafn ph\u1ea3n h\u1ed3i bao g\u1ed3m m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i, thay v\u00ec g\u1eedi nhi\u1ec1u tin nh\u1eafn ng\u1eafn g\u1ecdn.  C\u0169ng b\u00ecnh th\u01b0\u1eddng khi g\u1eedi th\u00eam m\u1ed9t tin nh\u1eafn n\u1ebfu b\u1ea1n qu\u00ean \u00fd ho\u1eb7c c\u1ea7n l\u00e0m r\u00f5 \u0111i\u1ec1u g\u00ec \u0111\u00f3. N\u1ebfu ai \u0111\u00f3 kh\u00f4ng ph\u1ea3n h\u1ed3i 2 tin nh\u1eafn li\u00ean t\u1ee5c, c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n ho\u1eb7c h\u1ecd \u0111ang kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa, b\u1ea1n n\u00ean cho h\u1ecd th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 tr\u1ea3 l\u1eddi. Tin nh\u1eafn v\u0103n b\u1ea3n n\u00ean ng\u1eafn g\u1ecdn v\u00e0 s\u00fac t\u00edch. N\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n qua tin nh\u1eafn b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean qu\u00e1 r\u1eafc r\u1ed1i \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 b\u00e0y t\u1ecf suy ngh\u0129 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, h\u00e3y h\u1ecfi xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho b\u1ea1n kh\u00f4ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chi ti\u1ebft ho\u1eb7c th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 th\u1eadt \u0111\u1ea7y \u0111\u1ee7. Th\u1eed nh\u1eafn tin th\u1ebf n\u00e0y, \u201cS\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 gi\u1ea3i th\u00edch qua \u0111i\u1ec7n tho\u1ea1i. Anh c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho t\u00f4i \u0111\u01b0\u1ee3c kh\u00f4ng, c\u1ea3m \u01a1n anh!\u201d", "summary": "S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef th\u01b0\u1eddng ng\u00e0y khi b\u1ea1n nh\u1eafn tin. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi m\u1edf \u0111\u1ec3 ph\u00e1t tri\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n. Tr\u00e1nh g\u1eedi c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi c\u1ed9c l\u1ed1c ho\u1eb7c c\u00f3 1 t\u1eeb. S\u1eed d\u1ee5ng ph\u00e9p ch\u1ea5m c\u00e2u v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac \u0111\u1ec3 truy\u1ec1n t\u1ea3i gi\u1ecdng \u0111i\u1ec7u. Xem l\u1ea1i tin nh\u1eafn tr\u01b0\u1edbc khi g\u1eedi. \u0110\u1eebng g\u1eedi h\u00e0ng lo\u1ea1t tin nh\u1eafn ti\u00ean ti\u1ebfp. Y\u00eau c\u1ea7u g\u1ecdi \u0111i\u1ec7n tho\u1ea1i n\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1edf n\u00ean qu\u00e1 ph\u1ee9c t\u1ea1p \u0111\u1ec3 nh\u1eafn tin."}
{"source": "C\u00f3 th\u1ec3 trong l\u00f2ng b\u1ea1n \u0111ang s\u1ee5c s\u00f4i mu\u1ed1n c\u00f3 h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 ho\u1eb7c \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi n\u00f3i x\u1ea5u m\u00ecnh, nh\u01b0ng \u0111\u00f4i khi ph\u1ea3n \u1ee9ng hay nh\u1ea5t l\u00e0 ph\u1edbt l\u1edd nh\u1eefng l\u1eddi x\u1ea7m x\u00ec. B\u1ea1n ch\u1ec9 c\u1ea7n ngh\u0129 th\u1ebf n\u00e0y: ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 kh\u00f4ng d\u00e1m n\u00f3i th\u1eb3ng v\u1edbi b\u1ea1n, v\u1eady th\u00ec t\u1ea1i sao b\u1ea1n l\u1ea1i ph\u1ea3i hao t\u00e2m t\u1ed5n tr\u00ed \u0111\u1ea9y s\u1ef1 vi\u1ec7c \u0111i xa h\u01a1n n\u1eefa? B\u1ea1n h\u00e3y ch\u1ea5m d\u1ee9t l\u1eddi \u0111\u1ed3n \u0111\u00e3i b\u1eb1ng c\u00e1ch l\u1edd \u0111i. M\u1ed9t ph\u1ea3n \u1ee9ng tuy\u1ec7t v\u1eddi kh\u00e1c tr\u01b0\u1edbc nh\u1eefng k\u1ebb \u0111\u00e0m ti\u1ebfu l\u00e0 t\u1ecf th\u00e1i \u0111\u1ed9 nh\u00e3 nh\u1eb7n. H\u1ecd s\u1ebd b\u1ed1i r\u1ed1i v\u00ec b\u1ea1n \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi h\u1ecd nh\u01b0 v\u1eady trong khi h\u1ecd \u0111ang n\u00f3i x\u1ea5u sau l\u01b0ng b\u1ea1n. H\u01a1n n\u1eefa, n\u1ebfu c\u1ee7ng c\u1ed1 \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 l\u1ea1c quan, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y \u00e1y n\u00e1y v\u00ec \u0111\u00e3 gi\u00e8m pha b\u1ea1n. Khen ng\u01b0\u1eddi \u0111\u00f3 l\u1eddi khen ch\u00e2n th\u00e0nh nh\u01b0 \u201cCh\u00e0, Ph\u01b0\u01a1ng, ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c l\u00e0m c\u00e1c t\u1edd r\u01a1i n\u00e0y l\u1eafm. Tr\u00f4ng r\u1ea5t \u0111\u1eb9p.\u201d N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi hay n\u00f3i x\u1ea5u sau l\u01b0ng m\u00ecnh, h\u00e3y gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh xa h\u1ecd th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i c\u01b0 x\u1eed v\u1edbi h\u1ecd nh\u01b0 b\u1ea1n th\u00e2n. H\u00f2a nh\u00e3, nh\u01b0ng \u0111\u1eebng th\u00e2n thi\u1ebft v\u1edbi nh\u1eefng k\u1ebb gi\u00e8m pha. \u0110\u1eebng bao gi\u1edd k\u1ec3 nh\u1eefng chuy\u1ec7n ri\u00eang t\u01b0 v\u1edbi h\u1ecd, v\u00ec nh\u1eefng th\u00f4ng tin \u0111\u00f3 sau n\u00e0y c\u00f3 th\u1ec3 s\u1ebd th\u00e0nh \u0111\u1ec1 t\u00e0i cho h\u1ecd \u0111\u01a1m \u0111\u1eb7t. N\u1ebfu l\u1eddi \u0111\u1ed3n \u0111\u1ebfn tai b\u1ea1n qua m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qu\u00fd ho\u1eb7c ng\u01b0\u1eddi quen bi\u1ebft, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n ngh\u0129 cho b\u1ea1n. H\u1ea7u h\u1ebft b\u1ea1n b\u00e8 t\u1ed1t s\u1ebd kh\u00f4ng mu\u1ed1n lan truy\u1ec1n nh\u1eefng th\u00f4ng tin ti\u00eau c\u1ef1c khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng tham gia v\u00e0o c\u00e2u chuy\u1ec7n, b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u xem t\u1ea1i sao h\u1ecd l\u1ea1i m\u00e1ch l\u1ea1i v\u1edbi b\u1ea1n, v\u00e0 h\u1ecd ph\u1ea3n \u1ee9ng ra sao v\u1edbi nh\u1eefng l\u1eddi \u0111\u1ed3n.  B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u1eefng c\u00e2u nh\u01b0 \u201cSao c\u1eadu l\u1ea1i bi\u1ebft h\u1ecd \u0111ang \u0111\u1ed3n nh\u01b0 v\u1eady?\u201d ho\u1eb7c \u201cC\u1eadu \u0111\u00e3 n\u00f3i g\u00ec khi h\u1ecd b\u00e0n t\u00e1n?\u201d Th\u1eadm ch\u00ed b\u1ea1n ch\u1ec9 c\u1ea7n h\u1ecfi m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n \u201cSao c\u1eadu l\u1ea1i n\u00f3i v\u1edbi m\u00ecnh chuy\u1ec7n n\u00e0y?\u201d \u0111\u1ec3 bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 \u0111\u1ed9ng c\u01a1 c\u1ee7a h\u1ecd. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u01b0a tin, nh\u01b0ng v\u1eabn n\u00ean c\u1ea9n th\u1eadn h\u01a1n v\u1edbi h\u1ecd. C\u00f3 th\u1ec3 ng\u01b0\u1eddi n\u00e0y kh\u00f4ng v\u00f4 t\u01b0 nh\u01b0 \u0111ang h\u1ecd \u0111ang c\u1ed1 l\u00e0m ra v\u1ebb nh\u01b0 v\u1eady. C\u00f3 th\u1ec3 h\u1ecd \u0111ang mu\u1ed1n \u0111\u1ea9y tin \u0111\u1ed3n \u0111i xa h\u01a1n l\u00e0 c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n. N\u1ebfu t\u1eebng b\u1ecb ng\u01b0\u1eddi kh\u00e1c x\u1ea7m x\u00ec sau l\u01b0ng m\u00ecnh, ch\u1eafn h\u1eb3n b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c l\u00e0 kh\u00f3 ch\u1ecbu nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, b\u1ea1n s\u1ebd ch\u1eb3ng gi\u00fap cho t\u00ecnh h\u00ecnh t\u1ed1t h\u01a1n n\u1ebfu ch\u00ednh b\u1ea1n c\u0169ng l\u00e0 ng\u01b0\u1eddi tham gia \u0111\u01b0a chuy\u1ec7n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 t\u00ednh th\u00edch b\u00e0n t\u00e1n v\u1ec1 chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m v\u1eady n\u1ebfu kh\u00f4ng c\u00f3 ng\u01b0\u1eddi nghe. L\u1ea7n sau, n\u1ebfu c\u00f3 ai \u0111\u00f3 \u0111\u1ecbnh \u201ct\u00e1m chuy\u1ec7n\u201d v\u1edbi b\u1ea1n v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y n\u00f3i \u201cChuy\u1ec7n n\u00e0y b\u1eaft \u0111\u1ea7u nghe nh\u01b0 ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch r\u1ed3i \u0111\u00f3. T\u1edb kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e2u.\u201d N\u1ebfu nh\u1eefng l\u1eddi \u0111\u1ed3n \u00e1c \u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tr\u00ecnh b\u00e1o s\u1ef1 vi\u1ec7c n\u00e0y l\u00ean c\u1ea5p tr\u00ean. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ea9m quy\u1ec1n nh\u01b0 gi\u00e1o vi\u00ean, hi\u1ec7u tr\u01b0\u1edfng ho\u1eb7c ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cEm \u0111ang g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi m\u1ed9t h\u1ecdc sinh/\u0111\u1ed3ng nghi\u1ec7p kh\u00e1c. Em ngh\u0129 h\u1ecd \u0111ang tung tin \u0111\u1ed3n v\u1ec1 em, v\u00e0 vi\u1ec7c n\u00e0y khi\u1ebfn em kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc t\u1eadp/c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c. Th\u1ea7y/Anh/Ch\u1ecb c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n \u1ea5y c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1?\u201d C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c h\u1ecdc sinh \u0111\u00f3 t\u1eebng c\u00f3 ti\u1ebfng l\u00e0 chuy\u00ean m\u00f4n \u0111\u01a1m \u0111\u1eb7t ho\u1eb7c hay b\u1eaft n\u1ea1t, v\u00ec v\u1eady ng\u01b0\u1eddi gi\u00e1m s\u00e1t c\u00f3 th\u1ec3 s\u1ebd c\u00f3 h\u00e0nh \u0111\u1ed9ng k\u1ef7 lu\u1eadt.", "summary": "Kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec c\u1ea3. C\u01b0 x\u1eed t\u1eed t\u1ebf v\u1edbi h\u1ecd. Gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi nh\u1eefng k\u1ebb ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch. X\u00e1c minh \u0111\u1ed9ng c\u01a1 c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0a tin cho b\u1ea1n. Kh\u00f4ng tham gia v\u00e0o nh\u1eefng chuy\u1ec7n ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch. B\u00e1o v\u1edbi ng\u01b0\u1eddi c\u00f3 quy\u1ec1n."}
{"source": "Tr\u1ebb em c\u00f2n r\u1ea5t nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh thu\u1ed9c nh\u00f3m c\u00f3 nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc cao nh\u1ea5t; tuy nhi\u00ean, c\u00e1c nh\u00f3m kh\u00e1c c\u0169ng c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1ea5t n\u01b0\u1edbc.  C\u01a1 th\u1ec3 tr\u1ebb em ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc h\u01a1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn, v\u00e0 m\u1ee9c trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a tr\u1ebb c\u0169ng cao h\u01a1n. Ngo\u00e0i ra, tr\u1ebb em c\u00f2n th\u01b0\u1eddng b\u1ecb n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y, t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf l\u1ee9a tu\u1ed5i n\u00e0y. Tr\u1ebb em c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u ho\u1eb7c kh\u00f4ng bi\u1ebft \u0111\u00f2i u\u1ed1ng n\u01b0\u1edbc khi c\u1ea7n.  Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t th\u01b0\u1eddng xuy\u00ean, v\u00e0 c\u01a1 th\u1ec3 h\u1ecd c\u0169ng kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng duy tr\u00ec n\u01b0\u1edbc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u00e0 c\u00f2n m\u1eafc c\u00e1c c\u0103n b\u1ec7nh nh\u01b0 Alzheimer khi\u1ebfn h\u1ecd kh\u00f3 truy\u1ec1n \u0111\u1ea1t nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c.  Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, suy tim ho\u1eb7c b\u1ec7nh th\u1eadn th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1ea5t n\u01b0\u1edbc. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t n\u01b0\u1edbc (thu\u1ed1c l\u1ee3i ti\u1ec3u). C\u00e1c b\u1ec7nh c\u1ea5p t\u00ednh nh\u01b0 b\u1ec7nh c\u00fam c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc. H\u01a1n n\u1eefa, khi b\u1ecb s\u1ed1t v\u00e0 \u0111au h\u1ecdng, b\u1ea1n c\u0169ng \u00edt mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc h\u01a1n.  Ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n, c\u00f3 nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc cao do l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o; tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5, v\u00ec v\u1eady, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc trong kho\u1ea3ng th\u1eddi gian v\u00e0i ng\u00e0y n\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ngay c\u1ea3 khi ch\u1ec9 t\u1eadp nh\u1eb9. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng v\u00e0 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac l\u00e2u v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u0169ng c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1ea5t n\u01b0\u1edbc. V\u00ed d\u1ee5, nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc s\u1ebd t\u0103ng cao \u1edf c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi su\u1ed1t ng\u00e0y. \u0110i\u1ec1u n\u00e0y l\u1ea1i c\u00e0ng \u0111\u00fang trong v\u00f9ng kh\u00ed h\u1eadu \u1ea9m. M\u1ed3 h\u00f4i kh\u00f3 bay h\u01a1i trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m, do \u0111\u00f3 c\u01a1 th\u1ec3 c\u0169ng kh\u00f3 t\u1ef1 l\u00e0m m\u00e1t.  Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf v\u00f9ng cao (tr\u00ean 2.500 m\u00e9t) c\u0169ng c\u00f3 nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc cao h\u01a1n. C\u01a1 th\u1ec3 th\u01b0\u1eddng ph\u1ea3i t\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u v\u00e0 th\u1edf nhanh \u0111\u1ec3 duy tr\u00ec \u00f4xy, c\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t n\u01b0\u1edbc. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t n\u01b0\u1edbc m\u1ee9c \u0111\u1ed9 nh\u1eb9 v\u00e0 trung b\u00ecnh \u1edf nh\u00e0 v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y. C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh bao g\u1ed3m:  N\u01b0\u1edbc ti\u1ec3u m\u00e0u v\u00e0ng \u0111\u1eadm ho\u1eb7c m\u00e0u h\u1ed5 ph\u00e1ch \u00cdt \u0111i ti\u1ec3u Kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n Kh\u00f4 mi\u1ec7ng, m\u0169i v\u00e0 m\u1eaft C\u01a1 th\u1ec3 qu\u00e1 n\u00f3ng \u0110au \u0111\u1ea7u Ki\u1ec7t s\u1ee9c B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u0111i\u1ec1u tr\u1ecb khi b\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng b\u1eb1ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0. B\u1ea1n s\u1ebd c\u1ea7n truy\u1ec1n d\u1ecbch qua t\u0129nh m\u1ea1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng cho c\u00e1c c\u01a1 quan nh\u01b0 th\u1eadn v\u00e0 n\u00e3o do t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc g\u00e2y ra. H\u00e3y \u0111i c\u1ea5p c\u1ee9u ngay n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:  \u0110i ti\u1ec3u \u00edt ho\u1eb7c kh\u00f4ng \u0111i ti\u1ec3u Gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i N\u01b0\u1edbc ti\u1ec3u r\u1ea5t \u0111\u1eadm m\u00e0u Ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng \u0111\u1ee9ng ho\u1eb7c c\u1eed \u0111\u1ed9ng Y\u1ebfu s\u1ee9c ho\u1eb7c run r\u1ea9y Huy\u1ebft \u00e1p th\u1ea5p Tim \u0111\u1eadp nhanh S\u1ed1t L\u1edd \u0111\u1edd ho\u1eb7c l\u00fa l\u1eabn Co gi\u1eadt S\u1ed1c (v\u00ed d\u1ee5 nh\u01b0 da nh\u1ee3t nh\u1ea1t/\u01b0\u1edbt, \u0111au ng\u1ef1c) Tr\u1ebb em c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng m\u00f4 t\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u con b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng.  N\u01b0\u1edbc m\u1eaft \u00edt. N\u1ebfu tr\u1ebb kh\u00f3c nh\u01b0ng kh\u00f4ng c\u00f3 n\u01b0\u1edbc m\u1eaft (ho\u1eb7c kh\u00f4ng nhi\u1ec1u nh\u01b0 m\u1ecdi khi) th\u00ec t\u1ee9c l\u00e0 tr\u1ebb \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc.  Th\u1eddi gian l\u00e0m \u0111\u1ea7y mao m\u1ea1ch. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u00e9p th\u1eed \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00e1c b\u00e1c s\u0129 nhi khoa th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. \u1ea4n l\u00ean m\u00f3ng tay c\u1ee7a tr\u1ebb cho \u0111\u1ebfn khi gi\u01b0\u1eddng m\u00f3ng chuy\u1ec3n th\u00e0nh m\u00e0u tr\u1eafng. Cho tr\u1ebb gi\u01a1 tay cao tr\u00ean m\u1ee9c tim. T\u00ednh th\u1eddi gian gi\u01b0\u1eddng m\u00f3ng h\u1ed3ng tr\u1edf l\u1ea1i l\u00e0 bao l\u00e2u. N\u1ebfu th\u1eddi gian n\u00e0y qu\u00e1 2 gi\u00e2y, con b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.  Th\u1edf nhanh, th\u1edf n\u00f4ng ho\u1eb7c th\u1edf kh\u00f4ng \u0111\u1ec1u. Hi\u1ec7n t\u01b0\u1ee3ng tr\u1ebb th\u1edf b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng \u1edf tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf ngay l\u1eadp t\u1ee9c. B\u1ea1n h\u00e3y g\u1ecdi cho b\u00e1c s\u0129 nhi khoa ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u n\u1ebfu con b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:  M\u1eaft ho\u1eb7c th\u00f3p tr\u0169ng s\u00e2u. Th\u00f3p l\u00e0 ph\u1ea7n m\u1ec1m tr\u00ean \u0111\u1ea7u c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f2n non th\u00e1ng. N\u1ebfu th\u00f3p c\u1ee7a tr\u1ebb b\u1ecb tr\u0169ng xu\u1ed1ng th\u00ec c\u00f3 th\u1ec3 l\u00e0 tr\u1ebb \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc.  \u0110\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. \u0110\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da l\u00e0 kh\u1ea3 n\u0103ng \u201cb\u1eadt l\u1ea1i\u201d c\u1ee7a da sau khi \u0111\u01b0\u1ee3c di chuy\u1ec3n. Da c\u1ee7a tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc s\u1ebd gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. N\u1ebfu b\u1ea1n k\u00e9o m\u1ed9t n\u1ebfp g\u1ea5p tr\u00ean da mu b\u00e0n tay ho\u1eb7c da b\u1ee5ng tr\u1ebb m\u00e0 ph\u1ea7n da \u0111\u00f3 kh\u00f4ng tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169 th\u00ec ngh\u0129a l\u00e0 tr\u1ebb \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc.  Kh\u00f4ng \u0111i ti\u1ec3u trong t\u00e1m ti\u1ebfng ho\u1eb7c h\u01a1n V\u00f4 c\u00f9ng l\u1edd \u0111\u1edd ho\u1eb7c m\u1ea5t tri gi\u00e1c Khi c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u s\u1ebd c\u00f3 v\u00e0ng nh\u1ea1t v\u00e0 trong. M\u00e0u s\u1eafc n\u00e0y s\u1ebd thay \u0111\u1ed5i n\u1ebfu c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt n\u01b0\u1edbc ti\u1ec3u.  N\u1ebfu n\u01b0\u1edbc ti\u1ec3u r\u1ea5t trong ho\u1eb7c h\u1ea7u nh\u01b0 kh\u00f4ng m\u00e0u, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb d\u01b0 th\u1eeba n\u01b0\u1edbc. T\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba n\u01b0\u1edbc c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p \u0111\u1ebfn m\u1ee9c nguy hi\u1ec3m l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3 (m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t).  N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm ho\u1eb7c m\u00e0u h\u1ed5 ph\u00e1ch, c\u00f3 l\u1ebd b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc nh\u1eb9 v\u00e0 n\u00ean u\u1ed1ng n\u01b0\u1edbc. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u cam ho\u1eb7c n\u00e2u, b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.", "summary": "Bi\u1ebft \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u00f3 nguy c\u01a1 cao nh\u1ea5t. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nh\u1eb9 v\u00e0 trung b\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u1edf tr\u1ebb em. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng c\u1ee7a tr\u1ebb em v\u00e0 tr\u1ebb s\u01a1 sinh. Ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u."}
{"source": "H\u00ecnh dung th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u01b0 tin. C\u1ed1 g\u1eafng ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 tin t\u01b0\u1edfng v\u00e0 t\u00e1i t\u1ea1o kho\u1ea3nh kh\u1eafc \u0111\u00f3 trong \u0111\u1ea7u. N\u1ebfu kh\u00f4ng, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n hy v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed7i khi b\u1ea1n c\u1ea7n c\u00f3 th\u00eam s\u1ef1 t\u1ef1 tin. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh v\u1edbi c\u00e0ng nhi\u1ec1u chi ti\u1ebft c\u00e0ng t\u1ed1t. B\u1ea1n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? Ai \u1edf b\u00ean b\u1ea1n l\u00fac \u0111\u00f3? B\u1ea1n s\u1ebd n\u00f3i nh\u1eefng g\u00ec? C\u00e1ch b\u1ea1n di chuy\u1ec3n c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin nh\u01b0 th\u1ebf n\u00e0o. C\u1ed1 g\u1eafng \u0111\u1ee9ng th\u1eadt th\u1eb3ng v\u00e0 gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang c\u00e2n b\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong \u0111\u1ea7u khi b\u1ea1n di chuy\u1ec3n. C\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin, v\u00ec v\u1eady h\u00e3y m\u1eb7c nh\u1eefng trang ph\u1ee5c gi\u00fap b\u1ea1n t\u1ef1 tin v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh.  Ch\u1ecdn trang ph\u1ee5c v\u1eeba v\u1eb7n, t\u00f4n l\u00ean v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n, v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. C\u1ed1 g\u1eafng m\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 bu\u1ed5i ph\u1ecfng v\u1ea5n, th\u00ec m\u1ed9t b\u1ed9 com l\u00ea ho\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n l\u00e0 m\u1eb7c \u00e1o thun v\u00e0 qu\u1ea7n. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c \u0111\u1eddi b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. D\u00e0nh ra v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 vi\u1ebft nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p x\u1ea3y ra v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t th\u00e0nh c\u00f4ng g\u1ea7n \u0111\u00e2y v\u00e0 nh\u1eefng k\u1ef9 n\u0103ng b\u1ea1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. Vi\u1ec7c ghi danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed nh\u1eefng \u0111i\u1ec1u b\u1ea1n cho l\u00e0 nh\u1ecf b\u00e9, c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin \u1edf b\u1ea3n th\u00e2n th\u01b0\u1eddng t\u1eadp trung nhi\u1ec1u v\u00e0o th\u1ea5t b\u1ea1i thay v\u00ec th\u00e0nh c\u00f4ng, v\u00ec v\u1eady \u0111\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch khi bu\u1ed9c b\u1ea3n th\u00e2n nh\u00ecn v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. Ngh\u0129 v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng n\u00e0y. X\u00e1c \u0111\u1ecbnh l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 vi\u1ec7c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 h\u00e0o khi c\u00f3 m\u1ed9t th\u00e0nh c\u00f4ng kh\u00e1c t\u01b0\u01a1ng t\u1ef1 v\u1eady. K\u1ec3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o l\u00e0 c\u00e1ch h\u1eefu \u00edch th\u1ec3 hi\u1ec7n ni\u1ec1m t\u1ef1 h\u00e0o c\u0169ng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. Th\u1ec9nh tho\u1ea3ng d\u00e0nh th\u1eddi gian chia s\u1ebb th\u00e0nh c\u00f4ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 qu\u00ean \u0111i nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng b\u1ee9c \u1ea3nh m\u00ecnh nh\u1eadn gi\u1ea3i th\u01b0\u1edfng v\u00ec th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t ho\u1eb7c k\u1ec3 v\u1edbi b\u1ea1n b\u00e8 \u1edf ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c r\u1eb1ng b\u1ea1n \u0111\u00e3 n\u00e2ng s\u1ed1 kilomet trong m\u1ed9t gi\u1edd c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n thay v\u00ec l\u00fac n\u00e0o c\u0169ng t\u1ef1 tr\u00e1ch m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 bu\u1ed5i thuy\u1ebft tr\u00ecnh khi\u1ebfn b\u1ea1n lo l\u1eafng, kh\u00f4ng n\u00ean n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u nh\u01b0 \u201cM\u00ecnh s\u1ebd th\u1ea5t b\u1ea1i.\u201d Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u nh\u01b0, \u201cVi\u1ec7c n\u00e0y s\u1ebd kh\u00f3 \u0111\u00e2y, nh\u01b0ng m\u00ecnh bi\u1ebft m\u00ecnh s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c.\u201d \u0110\u1ed3ng th\u1eddi, nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 b\u1ecf l\u1ee1 ph\u1ea7n thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh, nh\u01b0ng \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 t\u00e2m v\u00e0 th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. Nh\u1edb r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tha th\u1ee9 cho b\u1ea3n th\u00e2n khi ph\u1ea1m sai l\u1ea7m. T\u1eeb ch\u1ed1i tha th\u1ee9 cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 h\u00e0o v\u1ec1 m\u00ecnh, v\u00ec v\u1eady c\u1ed1 g\u1eafng tha th\u1ee9 cho b\u1ea3n th\u00e2n ngay khi c\u00f3 th\u1ec3. V\u00ed d\u1ee5, thay v\u00ec \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n, h\u00e3y c\u1ed1 g\u1eafng n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u nh\u01b0, \u201cM\u00ecnh \u0111\u00e3 ph\u1ea1m sai l\u1ea7m, nh\u01b0ng kh\u00f4ng sao. M\u00ecnh v\u1eabn l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh v\u00e0 c\u00f3 n\u0103ng l\u1ef1c.\u201d \u0110\u1ec3 t\u1ef1 h\u00e0o v\u1ec1 ch\u00ednh m\u00ecnh th\u1eadm ch\u00ed khi s\u1ef1 vi\u1ec7c kh\u00f4ng \u0111i theo h\u01b0\u1edbng c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i c\u00f3 th\u00f3i quen kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng x\u1ea3y ra theo k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n, c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh v\u00e0 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n l\u00e0m t\u1ed1t h\u01a1n l\u1ea7n sau. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t d\u1ef1 \u00e1n tr\u01b0\u1eddng h\u1ecdc c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 nh\u01b0 mong mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n nh\u01b0, \u201cD\u1ef1 \u00e1n c\u1ee7a m\u00ecnh kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0ng h\u1ecdc sinh v\u1eabn c\u00f3 h\u1ee9ng th\u00fa v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u01a1 b\u1ea3n.\u201d", "summary": "H\u00ecnh dung s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. \u0110\u1ee9ng th\u1eb3ng v\u00e0 \u0111i m\u1ed9t c\u00e1ch t\u1ef1 tin. \u0102n m\u1eb7c. Ghi nh\u1eadt k\u00fd th\u00e0nh c\u00f4ng. L\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. Th\u1ec9nh tho\u1ea3ng chia s\u1ebb th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. D\u00f9ng nh\u1eefng c\u00e2u hy v\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ea3n th\u00e2n. Tha th\u1ee9 cho b\u1ea3n th\u00e2n. Kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n l\u00e0m t\u1ed1t h\u01a1n."}
{"source": "\u00c1o b\u1ecdc gh\u1ebf xe s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c gh\u1ebf ng\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ki\u1ec3u c\u00f3 m\u00e0u ti\u1ec7p v\u1edbi m\u00e0u gh\u1ebf ho\u1eb7c ki\u1ec3u c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 hoa v\u0103n r\u1ef1c r\u1ee1. C\u00f3 lo\u1ea1i \u00e1o b\u1ecdc n\u1ec7m cho gh\u1ebf m\u1ed9t ch\u1ed7 ng\u1ed3i (nh\u01b0 c\u00e1c gh\u1ebf ph\u00eda tr\u01b0\u1edbc) v\u00e0 cho b\u0103ng gh\u1ebf d\u00e0i (nh\u01b0 b\u0103ng gh\u1ebf sau) v\u00e0 c\u00f3 gi\u00e1 kho\u1ea3ng 600-800 ng\u00e0n \u0111\u1ed3ng. Nhi\u1ec1u lo\u1ea1i \u00e1o b\u1ecdc gh\u1ebf xe c\u00f3 th\u1ec3 gi\u1eb7t b\u1eb1ng m\u00e1y gi\u00fap cho c\u00f4ng vi\u1ec7c l\u00e0m v\u1ec7 sinh \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. S\u1ea3n ph\u1ea9m ch\u1ed1ng b\u00e1m b\u1ea9n s\u1ebd gi\u00fap cho c\u00e1c v\u1ebft b\u1ea9n kh\u00f3 b\u00e1m ch\u1eb7t v\u00e0o n\u1ec7m v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd n\u1ec7m xe. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 Scotchgard Fabric v\u00e0 Upholstery Protector c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Kh\u00f4ng \u0111\u1ec3 cho c\u00e1c v\u1ebft b\u1ea9n l\u01b0u l\u1ea1i l\u00e2u tr\u00ean n\u1ec7m xe n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nhanh ch\u00f3ng l\u00e0m s\u1ea1ch, c\u00e1c v\u1ebft b\u1ea9n c\u00f3 th\u1ec3 b\u00e1m s\u00e2u v\u00e0o n\u1ec7m v\u00e0 s\u1ebd kh\u00f3 l\u00e0m s\u1ea1ch. H\u01a1n n\u1eefa ch\u00fang c\u00f2n g\u00e2y ra m\u00f9i kh\u00f3 ch\u1ecbu tr\u00ean xe. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ebft b\u1ea9n n\u1ebfu h\u1ea1n ch\u1ebf \u0111em \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng l\u00ean xe. S\u1ef1 c\u1ed1 ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n d\u1eebng xe \u0111\u1ed9t ng\u1ed9t ho\u1eb7c \u0103n u\u1ed1ng trong khi l\u00e1i xe. B\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf r\u1ee7i ro n\u00e0y b\u1eb1ng c\u00e1ch kh\u00f4ng cho ph\u00e9p \u0103n u\u1ed1ng tr\u00ean xe. B\u1eb1ng vi\u1ec7c d\u1ecdn d\u1eb9p r\u00e1c v\u00e0 c\u00e1c th\u1ee9 kh\u00e1c ra kh\u1ecfi xe sau m\u1ed7i chuy\u1ebfn \u0111i, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c v\u1ebft b\u1ea9n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng t\u00fai th\u1ee9c \u0103n nhanh \u0111\u1ea7y d\u1ea7u m\u1ee1 ho\u1eb7c c\u1ed1c c\u00e0 ph\u00ea b\u1ecb \u0111\u1ed5. V\u1ee9t b\u1ecf r\u00e1c ngay sau khi s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh ch\u1ea5t \u0111\u1ed1ng v\u00e0 khi\u1ebfn xe b\u1eeba b\u1ed9n. Lo\u1ea1i b\u1ecf s\u00e1p m\u00e0u v\u00e0 nh\u1eefng th\u1ee9 d\u1ec5 ch\u1ea3y khi tr\u1eddi n\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 trong xe s\u1ebd n\u00f3ng h\u01a1n b\u00ean ngo\u00e0i nhi\u1ec1u, v\u00e0 c\u00e1c th\u1ee9 nh\u01b0 s\u00e1p m\u00e0u s\u1ebd ch\u1ea3y ra tr\u00ean n\u1ec7m gh\u1ebf n\u1ebfu b\u1ecb b\u1ecf l\u1ea1i trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng. Vi\u1ec7c l\u00e0m s\u1ea1ch b\u1ee5i \u0111\u1ea5t tr\u00ean xe s\u1ebd gi\u00fap c\u00e1c v\u1ebft b\u1ea9n kh\u00f4ng b\u00e1m ch\u1eb7t v\u00e0o n\u1ec7m v\u00e0 th\u1ea3m khi\u1ebfn c\u00f4ng vi\u1ec7c l\u00e0m v\u1ec7 sinh kh\u00f3 kh\u0103n h\u01a1n. L\u00ean l\u1ecbch h\u00fat b\u1ee5i xe \u00edt nh\u1ea5t m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu xe c\u1ee7a b\u1ea1n mau b\u1ea9n.", "summary": "Mua \u00e1o b\u1ecdc gh\u1ebf \u00f4 t\u00f4. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng b\u00e1m b\u1ea9n. L\u00e0m s\u1ea1ch ngay c\u00e1c v\u1ebft b\u1ea9n r\u01a1i r\u1edbt. H\u1ea1n ch\u1ebf \u0111em \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng l\u00ean xe. Gi\u1eef xe g\u1ecdn g\u00e0ng. H\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean."}
{"source": "Vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh cho c\u00e1 v\u00e0ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ee9u c\u00e1 kh\u1ecfi ch\u1ebft. T\u1eeb vi\u1ec7c l\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn vi\u1ec7c cho c\u00e1 v\u00e0ng \u0103n ch\u1ebf \u0111\u1ed9 \u0103n phong ph\u00fa, s\u1ef1 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong \u1edf c\u00e1 v\u00e0ng. Cung c\u1ea5p n\u01b0\u1edbc s\u1ea1ch cho c\u00e1 l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u1eef cho c\u00e1 s\u1ed1ng s\u00f3t. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u00edch h\u1ee3p c\u0169ng nh\u01b0 m\u1ee9c \u00f4-xy t\u1ed1i \u01b0u trong b\u1ec3 c\u00e1.  C\u00e1 v\u00e0ng sinh tr\u01b0\u1edfng t\u1ed1t trong n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 10-25,5 \u0111\u1ed9 C. N\u01b0\u1edbc c\u00e0ng m\u00e1t th\u00ec m\u1ee9c \u00f4-xy c\u00e0ng cao. C\u00e1 v\u00e0ng th\u1ea3i ra nhi\u1ec1u ch\u1ea5t b\u1ea9n, l\u00e0m t\u0103ng m\u1ee9c amoniac trong b\u1ec3 c\u00e1, t\u1eeb \u0111\u00f3 nguy c\u01a1 c\u00e1 b\u1ecb b\u1ec7nh ho\u1eb7c ch\u1ebft c\u0169ng t\u0103ng cao.  Ki\u1ec3m tra n\u01b0\u1edbc h\u00e0ng tu\u1ea7n \u0111\u1ec3 lu\u00f4n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc. N\u1ebfu th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ea1ch b\u1ec3 c\u00e1, kh\u00f4ng nh\u1eefng b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 c\u00f2n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n ho\u1eb7c rong r\u00eau c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho c\u00e1 v\u00e0ng. Vi\u1ec7c l\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1 h\u00e0ng tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u1edf c\u00e1.  Thay nhi\u1ec1u l\u00edt n\u01b0\u1edbc h\u00e0ng tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt h\u00f3a ch\u1ea5t.  R\u1eeda s\u1ecfi v\u00e0 c\u1ecd c\u00e1c th\u00e0nh b\u1ec3 \u0111\u1ec3 l\u00e0m s\u1ea1ch rong r\u00eau v\u00e0 v\u00f4i c\u00f3 th\u1ec3 t\u00edch t\u1ee5 l\u1ea1i.  T\u1ec9a b\u1edbt c\u00e2y th\u1ee7y sinh ph\u00e1t tri\u1ec3n qu\u00e1 nhi\u1ec1u.  L\u00e0m v\u1ec7 sinh ho\u1eb7c thay b\u1ed9 l\u1ecdc than m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n.  Kh\u00f4ng d\u00f9ng h\u00f3a ch\u1ea5t ho\u1eb7c x\u00e0 ph\u00f2ng \u0111\u1ec3 r\u1eeda b\u1ec3 c\u00e1, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e1. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1 v\u00e0ng ch\u1ebft l\u00e0 cho c\u00e1 \u0103n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 phong ph\u00fa. Quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 kh\u00f4ng cho c\u00e1 v\u00e0ng \u0103n qu\u00e1 nhi\u1ec1u, v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng khi\u1ebfn c\u00e1 b\u1ecb b\u1ec7nh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc.  B\u1ea1n c\u00f3 th\u1ec3 cho c\u00e1 \u0103n th\u1ee9c \u0103n th\u01b0\u01a1ng m\u1ea1i kh\u00f4 c\u00f3 d\u1ea1ng m\u1ea3nh. Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y cung c\u1ea5p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng cho c\u00e1.  Cho c\u00e1 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 \u0111\u1eadu, t\u00f4m bi\u1ec3n, tr\u00f9n huy\u1ebft v\u00e0 tr\u00f9n ch\u1ec9.  B\u1ea1n c\u00f3 th\u1ec3 cho c\u00e1 \u0103n rong nh\u01b0 m\u00f3n \u0103n th\u00eam b\u1eb1ng c\u00e1ch tr\u1ed3ng rong \u1edf g\u00f3c b\u1ec3 \u0111\u1ec3 cho c\u00e1 v\u00e0ng r\u1ec9a.  Kh\u00f4ng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u. C\u00e1 v\u00e0ng ch\u1ec9 c\u1ea7n \u0103n m\u1ed7i ng\u00e0y m\u1ed9t b\u1eefa. Th\u1ee9c \u0103n th\u1eeba r\u01a1i xu\u1ed1ng \u0111\u00e1y b\u1ec3 c\u00f3 th\u1ec3 g\u00e2y \u00f4 nhi\u1ec5m n\u01b0\u1edbc. N\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t con c\u00e1 v\u00e0ng b\u1ecb b\u1ec7nh ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u s\u1eafp ch\u1ebft, b\u1ea1n c\u1ea7n t\u00e1ch ri\u00eang con c\u00e1 b\u1ec7nh kh\u1ecfi nh\u1eefng con kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh l\u00e2y lan.  Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t b\u1ec3 kh\u00e1c g\u1ecdi l\u00e0 \u201cb\u1ec3 b\u1ec7nh vi\u1ec7n\u201d \u0111\u1ec3 ch\u0103m c\u00e1 b\u1ec7nh c\u0169ng l\u00e0 \u00fd hay.  Ch\u1ec9 th\u1ea3 c\u00e1 tr\u1edf l\u1ea1i b\u1ec3 c\u0169 khi n\u00f3 \u0111\u00e3 kh\u1ecfe m\u1ea1nh.", "summary": "Hi\u1ec3u r\u1eb1ng ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh. Duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc. L\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1 \u0111\u1ecbnh k\u1ef3. Cho c\u00e1 v\u00e0ng \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau. C\u00e1ch ly con c\u00e1 v\u00e0ng b\u1ecb b\u1ec7nh kh\u1ecfi nh\u1eefng con c\u00f2n l\u1ea1i."}
{"source": "T\u00f3c ph\u1ea3i \u01b0\u1edbt ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi xoa d\u1ea7u g\u1ed9i. N\u01b0\u1edbc \u1ea5m v\u1eeba d\u1ecbu nh\u1eb9 v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i t\u00f3c. Nhi\u1ec7t \u0111\u1ed9 s\u1ebd khi\u1ebfn th\u00e2n t\u00f3c n\u1edf ra v\u00e0 h\u1ea5p th\u1ee5 d\u1ea7u g\u1ed9i t\u00edm t\u1ed1t h\u01a1n. Xoa d\u1ea7u g\u1ed9i t\u00edm l\u00ean t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. Nh\u1eb9 nh\u00e0ng m\u00e1t-xa d\u1ea7u g\u1ed9i kh\u1eafp m\u00e1i t\u00f3c v\u00e0 xoa cho l\u00ean b\u1ecdt. \u0110\u1eb7c bi\u1ec7t t\u1eadp trung v\u00e0o nh\u1eefng \u201cv\u00f9ng t\u00f3c c\u00f3 v\u1ea5n \u0111\u1ec1\u201d \u2013 nh\u1eefng s\u1ee3i t\u00f3c m\u00e0u \u0111\u1ed3ng thau ho\u1eb7c v\u00e0ng m\u00e0 b\u1ea1n hy v\u1ecdng l\u00e0 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c b\u1eb1ng d\u1ea7u g\u1ed9i.  N\u1ebfu c\u00f3 m\u00e1i t\u00f3c highlight, b\u1ea1n ch\u1ec9 n\u00ean xoa d\u1ea7u g\u1ed9i t\u00edm l\u00ean nh\u1eefng ph\u1ea7n t\u00f3c m\u00e0u v\u00e0ng s\u00e1ng. D\u1ea7u g\u1ed9i t\u00edm kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi t\u00f3c s\u1eabm m\u00e0u. \u01afu ti\u00ean ph\u1ea7n ch\u00e2n t\u00f3c khi d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ec3 ng\u0103n ng\u1eeba h\u01b0 t\u1ed5n sau n\u00e0y. N\u1ebfu t\u00f3c c\u1ee7a b\u1ea1n m\u00e0u v\u00e0ng \u1ea5m t\u1ef1 nhi\u00ean v\u00e0 h\u01a1i ng\u1ea3 m\u00e0u \u0111\u1ed3ng thau nh\u1eb9, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 2-3 ph\u00fat l\u00e0 \u0111\u1ee7. Sau khi h\u1ebft th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u00e1t x\u1ea3 s\u1ea1ch.  Ch\u00e2n t\u00f3c c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u1ea5p th\u1ee5 d\u1ea7u g\u1ed9i h\u01a1n ng\u1ecdn t\u00f3c. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n n\u00ean xoa d\u1ea7u l\u00ean l\u00ean ch\u00e2n t\u00f3c tr\u01b0\u1edbc. Ng\u1ecdn t\u00f3c x\u1ed1p h\u01a1n n\u00ean d\u1ec5 thay \u0111\u1ed5i t\u00f4ng m\u00e0u h\u01a1n. Th\u1eddi gian \u0111\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o nh\u00e3n hi\u1ec7u s\u1ea3n ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 d\u1ea7u g\u1ed9i t\u00edm tr\u00ean t\u00f3c \u0111\u1ebfn 5 ph\u00fat. V\u1edbi m\u00e1i t\u00f3c b\u1ecb bi\u1ebfn m\u00e0u nhi\u1ec1u ho\u1eb7c m\u1edbi nhu\u1ed9m m\u00e0u v\u00e0ng hoe, b\u1ea1n c\u1ea7n \u0111\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c 5-15 ph\u00fat. T\u00f3c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n t\u00f4ng m\u00e0u n\u00e0y. Sau khi ch\u1edd h\u1ebft th\u1eddi gian, b\u1ea1n h\u00e3y g\u1ed9i s\u1ea1ch d\u1ea7u g\u1ed9i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.  N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a d\u00f9ng d\u1ea7u g\u1ed9i t\u00edm bao gi\u1edd, b\u1ea1n n\u00ean th\u1eed \u0111\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c 5-10 ph\u00fat v\u00e0 g\u1ed9i s\u1ea1ch. N\u1ebfu th\u1ea5y m\u00e0u kh\u00f4ng kh\u00e1c bi\u1ec7t m\u1ea5y, l\u1ea7n sau b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ec3 10-15 ph\u00fat. N\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i tr\u00ean t\u00f3c l\u00e2u h\u01a1n 15 ph\u00fat, d\u1ea7u g\u1ed9i t\u00edm c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c c\u00f3 s\u1eafc t\u00edm hoa c\u00e0. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u1edbi t\u00f3c m\u00e0u x\u00e1m v\u00e0 m\u00e0u b\u1ea1c, nh\u01b0ng s\u1ebd l\u00e0m h\u1ecfng m\u00e1i t\u00f3c m\u00e0u v\u00e0ng hoe t\u1ef1 nhi\u00ean. Nh\u1eefng ng\u01b0\u1eddi t\u00f3c m\u00e0u s\u1eabm c\u00f3 th\u1ec3 lo r\u1eb1ng t\u00f3c b\u1ecb b\u1ea1c m\u00e0u, nh\u01b0ng t\u00f3c m\u00e0u b\u1ea1c ho\u1eb7c b\u1ea1ch kim s\u1ebd c\u00f3 l\u1ee3i n\u1ebfu b\u1ea1n \u0111\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c l\u00e2u h\u01a1n. Th\u1eddi gian l\u01b0u d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn 30 ph\u00fat, t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 ng\u1ea3 m\u00e0u ho\u1eb7c m\u00e0u \u0111\u1ed3ng thau tr\u00ean t\u00f3c nhi\u1ec1u hay \u00edt.  Kh\u00f4ng nh\u01b0 \u0111\u1ed1i v\u1edbi t\u00f3c v\u00e0ng v\u1ed1n s\u1eabm m\u00e0u h\u01a1n, t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u g\u1ed9i t\u00edm \u0111\u1ed1i v\u1edbi t\u00f3c m\u00e0u b\u1ea1c ho\u1eb7c b\u1ea1ch kim l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n t\u00f4ng m\u00e0u \u1ea5m. N\u1ebfu \u0111\u1ecbnh \u0111\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n tr\u00f9m m\u0169 ni l\u00f4ng l\u00ean t\u00f3c trong khi ch\u1edd. Ho\u00e0n t\u1ea5t quy tr\u00ecnh g\u1ed9i v\u1edbi d\u1ea7u x\u1ea3 \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho t\u00f3c. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u x\u1ea3 t\u00edm k\u00e8m v\u1edbi d\u1ea7u g\u1ed9i t\u00edm \u0111\u1ec3 c\u1ee7ng c\u1ed1 c\u01b0\u1eddng \u0111\u1ed9 m\u00e0u. D\u1ea7u g\u1ed9i t\u00edm c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1i t\u00f3c c\u00f3 t\u00f4ng m\u00e0u x\u00e1m tro. Ch\u1ec9 d\u00f9ng d\u1ea7u g\u1ed9i t\u00edm n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u00e1i t\u00f3c nh\u1ea1t m\u00e0u.", "summary": "L\u00e0m \u01b0\u1edbt t\u00f3c b\u1eb1ng n\u01b0\u1edbc h\u01a1i \u00e2m \u1ea5m. Xoa d\u1ea7u g\u1ed9i v\u00e0o t\u00f3c. \u0110\u1ec3 d\u1ea7u g\u1ed9i l\u01b0u tr\u00ean t\u00f3c kho\u1ea3ng 2-3 ph\u00fat n\u1ebfu b\u1ea1n c\u00f3 t\u00f3c v\u00e0ng t\u1ef1 nhi\u00ean. \u0110\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c \u0111\u1ebfn 15 ph\u00fat v\u1edbi m\u00e1i t\u00f3c ng\u1ea3 m\u00e0u \u0111\u1ed3ng thau ho\u1eb7c t\u00f3c nhu\u1ed9m. \u0110\u1ec3 d\u1ea7u g\u1ed9i tr\u00ean t\u00f3c 30 ph\u00fat \u0111\u1ed1i v\u1edbi t\u00f3c m\u00e0u x\u00e1m, m\u00e0u b\u1ea1c ho\u1eb7c b\u1ea1ch kim. D\u00f9ng d\u1ea7u x\u1ea3 nh\u01b0 th\u01b0\u1eddng l\u1ec7 sau khi x\u1ea3 s\u1ea1ch d\u1ea7u g\u1ed9i."}
{"source": "B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1ea1n n\u00ean xem x\u00e9t v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i th\u00e1ch th\u1ee9c \u0111\u1ecbnh ki\u1ebfn c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 th\u1eadt s\u1ef1 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n h\u1ed1i ti\u1ebfc r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0103n nh\u1eadu qu\u00e1 m\u1ee9c trong nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea1i h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc c\u1ea3m x\u00fac c\u1ee7a con trai b\u1ea1n sau khi con b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t \u0111\u00eam kh\u00f4ng m\u1ea5y t\u1ef1 h\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd suy ngh\u0129 v\u1ec1 n\u1ed7i \u00e2n h\u1eadn c\u1ee7a b\u1ea3n th\u00e2n theo c\u00e1c c\u00e2u n\u00f3i nh\u01b0 sau: \"\u0110\u00e1ng l\u1ebd ra m\u00ecnh ph\u1ea3i\u2026\" \"M\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e3\u2026\" \"M\u00ecnh kh\u00f4ng tin r\u1eb1ng m\u00ecnh\u2026\" \"T\u1ea1i sao m\u00ecnh l\u1ea1i kh\u00f4ng\u2026\". H\u00e3y thay \u0111\u1ed5i ch\u00fang th\u00e0nh c\u00e2u n\u00f3i b\u00e0y t\u1ecf th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n. B\u1ea1n s\u1ebd suy ngh\u0129 kh\u00e1c \u0111i v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 b\u1eaft \u0111\u1ea7u lo\u1ea1i b\u1ecf th\u00e1i \u0111\u1ed9 h\u1ed1i ti\u1ebfc. Khi b\u1ea1n s\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1ed9c l\u1ed9 s\u1ef1 h\u1ed1i ti\u1ebfc, b\u1ea1n n\u00ean thay th\u1ebf n\u00f3 th\u00e0nh l\u1eddi n\u00f3i b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n. Bi\u1ec7n ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 theo c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. V\u00ed d\u1ee5, thay \u0111\u1ed5i suy ngh\u0129 \"\u0110\u00e1ng l\u1ebd ra m\u00ecnh n\u00ean h\u1ecdc \u0111\u1ea1i h\u1ecdc\" th\u00e0nh \"M\u00ecnh r\u1ea5t bi\u1ebft \u01a1n v\u00ec n\u1ebfu b\u00e2y gi\u1edd m\u00ecnh c\u00f3 \u0111i h\u1ecdc \u0111\u1ea1i h\u1ecdc c\u0169ng ch\u01b0a mu\u1ed9n\". Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e2u n\u00f3i \"\u0110\u00e1ng l\u1ebd ra m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n \u0111\u1ec3 ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia\" th\u00e0nh \"M\u00ecnh r\u1ea5t bi\u1ebft \u01a1n v\u00ec b\u00e2y gi\u1edd m\u00ecnh c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n\". \u00c2n h\u1eadn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n o\u00e1n gi\u1eadn b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch tha th\u1ee9c cho ch\u00ednh m\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c h\u1ed1i ti\u1ebfc m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng. L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u l\u0129nh c\u1ef1c trong cu\u1ed9c s\u1ed1ng, bao g\u1ed3m trong c\u00e1c m\u1ed1i quan h\u1ec7.  Kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 h\u1ed1i ti\u1ebfc. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u1eeba nh\u1eadn sai l\u1ea7m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n ti\u1ebfn b\u01b0\u1edbc. Ph\u01b0\u01a1ng ph\u00e1p vi\u1ebft th\u01b0 cho ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch tha th\u1ee9 cho b\u1ea3n th\u00e2n. C\u00f4ng c\u1ee5 c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1eefa l\u00e0nh th\u00e1i \u0111\u1ed9 \u00e2n h\u1eadn c\u1ee7a b\u1ea1n. Vi\u1ebft th\u01b0 cho b\u1ea3n th\u00e2n b\u1ea1n khi c\u00f2n tr\u1ebb ho\u1eb7c trong qu\u00e1 kh\u1ee9 theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi l\u0169 tr\u1ebb ho\u1eb7c b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n. Nh\u1eafc nh\u1edf con ng\u01b0\u1eddi th\u1eddi tr\u1ebb r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t trong cu\u1ed9c s\u1ed1ng ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m b\u1edfi v\u00ec b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi v\u00e0 ph\u1ea1m sai l\u1ea7m l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Kh\u1eb3ng \u0111\u1ecbnh c\u00f3 ngh\u0129a l\u00e0 s\u1eed d\u1ee5ng c\u00e2u n\u00f3i t\u00edch c\u1ef1c \u0111\u1ec3 khuy\u1ebfn kh\u00edch, n\u00e2ng cao tinh th\u1ea7n v\u00e0 b\u00e0y t\u1ecf l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n. B\u00e0y t\u1ecf l\u00f2ng tr\u1eafc \u1ea9n s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng c\u00f3 th\u1ec3 c\u1ea3m th\u00f4ng v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 tha th\u1ee9 con ng\u01b0\u1eddi trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n, vi\u1ebft, ho\u1eb7c suy ngh\u0129 v\u1ec1 s\u1ef1 kh\u1eb3ng \u0111\u1ecbnh. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee7a c\u00e2u n\u00f3i kh\u1eb3ng \u0111\u1ecbnh bao g\u1ed3m:   M\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t v\u00e0 m\u00ecnh x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t b\u1ea5t k\u1ec3 qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh c\u00f3 nh\u01b0 th\u1ebf n\u00e0o. M\u00ecnh l\u00e0 con ng\u01b0\u1eddi v\u00e0 con ng\u01b0\u1eddi n\u00e0o l\u1ea1i kh\u00f4ng ph\u1ea1m l\u1ed7i, \u0111\u00e2y l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. M\u00ecnh \u0111\u00e3 h\u1ecdc h\u1ecfi r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1eeb qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh, v\u00e0 m\u00ecnh x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng.", "summary": "X\u00e2y d\u1ef1ng s\u1ef1 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebfn s\u1ef1 h\u1ed1i ti\u1ebfc th\u00e0nh th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n. R\u00e8n luy\u1ec7n s\u1ef1 t\u1ef1 tha th\u1ee9. Vi\u1ebft th\u01b0 cho ch\u00ednh m\u00ecnh. T\u1ef1 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y."}
{"source": "B\u1ea1n s\u1ebd t\u1ea1o ra m\u1ed9t h\u00ecnh tr\u00f2n. B\u1ea1n c\u1ea7n ph\u1ea3i d\u00f9ng b\u00fat ch\u00ec v\u00ec sau \u0111\u00f3 b\u1ea1n s\u1ebd t\u1ea9y nh\u1eefng d\u1ea5u b\u1ea1n t\u1ea1o ra sau n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u1ea1ch theo c\u1ea1nh c\u1ee7a chi\u1ebfc c\u1ed1c \u00fap ng\u01b0\u1ee3c, c\u00e1i b\u00ecnh ho\u1eb7c l\u1ecd \u0111\u1ef1ng th\u1ef1c ph\u1ea9m, ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec h\u00ecnh tr\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u01b0\u1edbc k\u1ebb, s\u00e1ch, ho\u1eb7c b\u1ea5t c\u1ee9 c\u00e1i g\u00ec c\u00f3 c\u1ea1nh th\u1eb3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. N\u1ebfu c\u00f3 th\u01b0\u1edbc k\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c trung \u0111i\u1ec3m b\u1eb1ng c\u00e1ch \u0111o chi\u1ec1u d\u1ecdc c\u1ee7a h\u00ecnh tr\u00f2n v\u00e0 chia \u0111\u01b0\u1eddng th\u1eb3ng n\u1eb1m ngang ra l\u00e0m \u0111\u00f4i. V\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng ch\u1ea1y qua t\u00e2m h\u00ecnh tr\u00f2n, ch\u1eef X s\u1ebd c\u00f3 chi\u1ec1u cao l\u1edbn h\u01a1n chi\u1ec1u r\u1ed9ng \u0111\u1ec3 chia h\u00ecnh tr\u00f2n ra c\u00e1c ph\u1ea7n b\u1eb1ng nhau. H\u00e3y ngh\u0129 \u0111\u01a1n gi\u1ea3n nh\u01b0 c\u1eaft b\u00e1nh pizza th\u00e0nh 6 ph\u1ea7n b\u1eb1ng nhau. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng th\u01b0\u1edbc k\u1ebb v\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng b\u00ean d\u01b0\u1edbi ph\u1ea7n h\u00ecnh v\u00f2ng cung c\u1ee7a m\u1ed7i ph\u1ea7n, n\u1ed1i hai \u0111\u01b0\u1eddng th\u1eb3ng c\u00f2n l\u1ea1i \u0111\u1ec3 t\u1ea1o ra h\u00ecnh tam gi\u00e1c. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y s\u00e1u l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 coi \u0111\u00e2y gi\u1ed1ng nh\u01b0 t\u1ea1o m\u1ed9t \"l\u1edbp vi\u1ec1n\" quanh c\u00e1c mi\u1ebfng b\u00e1nh pizza. Ch\u00fang bao g\u1ed3m nh\u1eefng \u0111\u01b0\u1eddng c\u1ee7a h\u00ecnh tr\u00f2n ban \u0111\u1ea7u, ba \u0111\u01b0\u1eddng th\u1eb3ng chia h\u00ecnh tr\u00f2n th\u00e0nh s\u00e1u ph\u1ea7n v\u00e0 b\u1ea5t c\u1ee9 d\u1ea5u n\u00e0o b\u1ea1n t\u1ea1o ra trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.", "summary": "D\u00f9ng b\u00fat ch\u00ec v\u1ea1ch theo c\u1ea1nh tr\u00f2n c\u1ee7a chi\u1ebfc li. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng n\u1eb1m ngang \u0111i qua t\u00e2m h\u00ecnh tr\u00f2n. V\u1ebd ch\u1eef X l\u00ean h\u00ecnh tr\u00f2n \u0111\u00e3 \u0111\u01b0\u1ee3c chia \u0111\u00f4i \u0111\u1ec3 chia h\u00ecnh tr\u00f2n th\u00e0nh 6 ph\u1ea7n b\u1eb1ng nhau. Bi\u1ebfn m\u1ed7i ph\u1ea7n trong s\u00e1u ph\u1ea7n th\u00e0nh h\u00ecnh tam gi\u00e1c. T\u1ea9y c\u00e1c \u0111\u01b0\u1eddng v\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng hi\u1ec3u c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi khuy\u1ebft t\u1eadt h\u01a1n n\u1ebfu \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a h\u1ecd. Suy ngh\u0129 xem b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c n\u00f3i chuy\u1ec7n hay \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh th\u1ebf n\u00e0o. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n n\u00ean \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd.  V\u00ec v\u1eady b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi khuy\u1ebft t\u1eadt nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c. Ch\u00e0o m\u1eebng \u0111\u1ed3ng nghi\u1ec7p m\u1edbi b\u1ecb khuy\u1ebft t\u1eadt gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi kh\u00e1c. Kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o h\u1ecd hay h\u00e0nh \u0111\u1ed9ng k\u1ebb c\u1ea3, chi\u1ebfu c\u1ed1. Kh\u00f4ng t\u1eadp trung v\u00e0o khuy\u1ebft t\u1eadt c\u1ee7a h\u1ecd. B\u1ea1n kh\u00f4ng c\u1ea7n hi\u1ec3u b\u1ea3n ch\u1ea5t s\u1ef1 khuy\u1ebft t\u1eadt c\u1ee7a ai \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd c\u00f4ng b\u1eb1ng nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi do d\u1ef1 khi \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt v\u00ec s\u1ee3 x\u00fac ph\u1ea1m h\u1ecd. Tr\u00ean th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 v\u00ec ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m vi\u1ec7c \u0111\u00f3 th\u00ec l\u1eddi \u0111\u1ec1 ngh\u1ecb \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 x\u00fac ph\u1ea1m. Tuy nhi\u00ean, \u00edt ng\u01b0\u1eddi b\u1ecb x\u00fac ph\u1ea1m b\u1edfi m\u1ed9t l\u1eddi \u0111\u1ec3 ngh\u1ecb gi\u00fap \u0111\u1ee1 ch\u00e2n th\u00e0nh, c\u1ee5 th\u1ec3.  Nhi\u1ec1u ng\u01b0\u1eddi khuy\u1ebft t\u1eadt do d\u1ef1 khi nh\u1edd gi\u00fap \u0111\u1ee1, nh\u01b0ng h\u1ecd s\u1ebd bi\u1ebft \u01a1n khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi \u0111\u1ec1 ngh\u1ecb. V\u00ed d\u1ee5, b\u1ea1n \u0111i mua s\u1eafm v\u1edbi ng\u01b0\u1eddi b\u1ea1n ng\u1ed3i xe l\u0103n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 c\u1ea7n c\u1ea7m gi\u00fap t\u00fai x\u00e1ch hay \u0111\u01b0a h\u1ecd ng\u1ed3i v\u00e0o gh\u1ebf kh\u00f4ng. \u0110\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 x\u00fac ph\u1ea1m. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc n\u00ean gi\u00fap th\u1ebf n\u00e0o th\u00ec c\u00f3 th\u1ec3 h\u1ecfi \u201cB\u00e2y gi\u1edd t\u00f4i c\u00f3 th\u1ec3 gi\u00fap g\u00ec \u0111\u01b0\u1ee3c cho b\u1ea1n kh\u00f4ng?\u201d Kh\u00f4ng \u201cgi\u00fap \u0111\u1ee1\u201d ai \u0111\u00f3 khi ch\u01b0a h\u1ecfi xin ph\u00e9p; v\u00ed d\u1ee5, \u0111\u1eebng b\u00ea xe l\u0103n c\u1ee7a ai \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea9y l\u00ean m\u1ed9t \u0111o\u1ea1n d\u1ed1c. B\u1ea1n n\u00ean h\u1ecfi xem h\u1ecd c\u00f3 c\u1ea7n gi\u00fap \u0111\u1ec3 di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n kh\u00f4ng. Nh\u1eefng ch\u00fa ch\u00f3 ph\u1ee5c v\u1ee5 \u0111\u00e1ng y\u00eau v\u00e0 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p \u0111\u00fang l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u00f4m \u1ea5p v\u00e0 ch\u01a1i \u0111\u00f9a. Tuy nhi\u00ean, nhi\u1ec7m v\u1ee5 c\u1ee7a ch\u00fang l\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt. N\u1ebfu b\u1ea1n ch\u01a1i v\u1edbi ch\u00fang m\u00e0 ch\u01b0a h\u1ecfi xin ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u00fa ch\u00f3 ph\u00e2n t\u00e2m kh\u1ecfi nhi\u1ec7m v\u1ee5 ch\u00ednh m\u00e0 ch\u00fang c\u1ea7n th\u1ef1c hi\u1ec7n v\u1edbi ch\u1ee7 c\u1ee7a m\u00ecnh. N\u1ebfu th\u1ea5y ch\u00fa ch\u00f3 \u0111ang l\u00e0m nhi\u1ec7m v\u1ee5, b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m ch\u00fang ph\u00e2n t\u00e2m b\u1eb1ng h\u00e0nh \u0111\u1ed9ng vu\u1ed1t ve ch\u00fang. N\u1ebfu ch\u00fa ch\u00f3 kh\u00f4ng l\u00e0m g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p v\u00e0 ch\u01a1i v\u1edbi n\u00f3. N\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u1eeb ch\u1ed1i, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean bu\u1ed3n b\u00e3 hay th\u1ea5t v\u1ecdng.  Kh\u00f4ng cho ch\u00f3 ph\u1ee5c v\u1ee5 th\u1ee9c \u0103n hay ch\u01a1i \u0111\u00f9a d\u01b0\u1edbi b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o khi ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e9p. Kh\u00f4ng l\u00e0m ch\u00f3 ph\u1ee5c v\u1ee5 m\u1ea5t t\u1eadp trung b\u1eb1ng c\u00e1ch g\u1ecdi t\u00ean, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng vu\u1ed1t ve hay c\u01b0ng n\u1ef1ng n\u00f3. Xe l\u0103n c\u00f3 v\u1ebb l\u00e0 v\u1ecb tr\u00ed t\u1ed1t \u0111\u1ec3 \u0111\u1eb7t tay l\u00ean, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111ang ng\u1ed3i tr\u00ean \u0111\u00f3 kh\u00f3 ch\u1ecbu hay c\u1ea3m th\u1ea5y b\u1ecb l\u00e0m phi\u1ec1n. Tr\u1eeb khi \u0111\u01b0\u1ee3c nh\u1edd gi\u00fap \u0111\u1ee1, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ed9ng v\u00e0o hay ngh\u1ecbch xe l\u0103n c\u1ee7a h\u1ecd. T\u01b0\u01a1ng t\u1ef1 v\u1edbi khung t\u1eadp \u0111i, xe \u0111\u1ea9y, n\u1ea1ng hay b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o d\u00f9ng cho vi\u1ec7c di chuy\u1ec3n h\u00e0ng ng\u00e0y. N\u1ebfu th\u1ea5y c\u1ea7n di chuy\u1ec3n xe l\u0103n c\u1ee7a ai \u0111\u00f3, tr\u01b0\u1edbc h\u1ebft b\u1ea1n n\u00ean xin ph\u00e9p v\u00e0 \u0111\u1ee3i ph\u1ea3n h\u1ed3i t\u1eeb h\u1ecd. \u0110\u1eebng h\u1ecfi m\u01b0\u1ee3n ch\u01a1i xe l\u0103n v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi qu\u00e1 tr\u1ebb con v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y kh\u00f3 ch\u1ecbu.   Coi thi\u1ebft b\u1ecb khuy\u1ebft t\u1eadt l\u00e0 ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 h\u1ecd: b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 ti\u1ec7n n\u1eafm v\u00e0 di chuy\u1ec3n tay c\u1ee7a ai \u0111\u00f3 hay d\u1ef1a v\u00e0o vai h\u1ecd. V\u00ec v\u1eady, h\u00e3y l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi thi\u1ebft b\u1ecb c\u1ee7a h\u1ecd. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ed9ng v\u00e0o b\u1ea5t k\u1ef3 c\u00f4ng c\u1ee5 hay thi\u1ebft b\u1ecb n\u00e0o m\u00e0 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt s\u1eed d\u1ee5ng nh\u01b0 m\u00e1y phi\u00ean d\u1ecbch c\u1ea7m tay hay b\u00ecnh \u00f4xy, tr\u1eeb khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u l\u00e0m v\u1eady. Nhi\u1ec1u ng\u01b0\u1eddi khuy\u1ebft t\u1eadt b\u1ea9m sinh, s\u1ed1 kh\u00e1c kh\u00f4ng may b\u1ecb khuy\u1ebft t\u1eadt trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, ho\u1eb7c do tai n\u1ea1n, b\u1ec7nh t\u1eadt, tuy nhi\u00ean h\u1ecd \u0111\u1ec1u h\u1ecdc c\u00e1ch th\u00edch nghi v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. H\u1ecd ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u00edt khi c\u1ea7n t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n cho r\u1eb1ng ng\u01b0\u1eddi khuy\u1ebft t\u1eadt kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c, ho\u1eb7c li\u00ean t\u1ee5c c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 h\u1ecd th\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 s\u1ef1 x\u00fac ph\u1ea1m v\u00e0 s\u1ebd khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ecbu. H\u00e3y h\u00e0nh \u0111\u1ed9ng theo suy ngh\u0129 h\u1ecd c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o.  Ng\u01b0\u1eddi b\u1ecb khuy\u1ebft t\u1eadt do tai n\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u s\u1ef1 gi\u00fap \u0111\u1ee1 h\u01a1n ng\u01b0\u1eddi khuy\u1ebft t\u1eadt b\u1ea9m sinh, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean \u0111\u1ee3i t\u1edbi khi h\u1ecd y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 thay v\u00ec t\u1ef1 cho r\u1eb1ng h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap. Kh\u00f4ng n\u00ean tr\u00e1nh y\u00eau c\u1ea7u ng\u01b0\u1eddi khuy\u1ebft t\u1eadt th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 v\u00ec b\u1ea1n lo l\u1eafng h\u1ecd kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. N\u1ebfu b\u1ea1n ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt, h\u00e3y \u0111\u01b0a ra l\u1eddi \u0111\u1ec1 ngh\u1ecb ch\u00e2n th\u00e0nh v\u00e0 c\u1ee5 th\u1ec3. N\u1ebfu b\u1ea1n \u0111\u1ec1 ngh\u1ecb m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh m\u00e0 kh\u00f4ng ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 th\u00ec b\u1ea1n kh\u00f4ng h\u1ec1 c\u00f3 \u00fd x\u00fac ph\u1ea1m. H\u00e3y t\u1ecf ra l\u1ecbch s\u1ef1 khi \u1edf c\u1ea1nh ng\u01b0\u1eddi khuy\u1ebft t\u1eadt th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch kh\u00f4ng \u0111\u1ee9ng ng\u00e1ng \u0111\u01b0\u1eddng. \u0110\u1ee9ng sang m\u1ed9t b\u00ean n\u1ebfu th\u1ea5y h\u1ecd \u0111\u1ecbnh di chuy\u1ec3n xe l\u0103n. Nh\u00edch ch\u00e2n kh\u1ecfi \u0111\u01b0\u1eddng \u0111i c\u1ee7a ng\u01b0\u1eddi d\u00f9ng n\u1ea1ng ho\u1eb7c khung t\u1eadp \u0111i. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y b\u01b0\u1edbc ch\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 y\u1ebfu v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, h\u00e3y \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1. Kh\u00f4ng x\u00e2m ph\u1ea1m kh\u00f4ng gian ri\u00eang t\u01b0 c\u1ee7a h\u1ecd. Tuy nhi\u00ean, n\u1ebfu ai \u0111\u00f3 nh\u1edd b\u1ea1n h\u1ed7 tr\u1ee3, h\u00e3y s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 h\u1ecd. Kh\u00f4ng \u0111\u1ed9ng v\u00e0o thi\u1ebft b\u1ecb hay v\u1eadt nu\u00f4i c\u1ee7a h\u1ecd n\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e9p. H\u00e3y nh\u1edb r\u1eb1ng xe l\u0103n hay b\u1ea5t k\u1ef3 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00e0o kh\u00e1c l\u00e0 kh\u00f4ng gian c\u00e1 nh\u00e2n, l\u00e0 m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi h\u1ecd. Ch\u00fang ta c\u1ea7n ph\u1ea3i t\u00f4n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3.", "summary": "\u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi khuy\u1ebft t\u1eadt. \u0110\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 ch\u00e2n th\u00e0nh. Kh\u00f4ng ch\u01a1i \u0111\u00f9a v\u1edbi ch\u00f3 ph\u1ee5c v\u1ee5. Tr\u00e1nh \u0111\u00f9a ngh\u1ecbch v\u1edbi xe l\u0103n hay thi\u1ebft b\u1ecb di chuy\u1ec3n c\u1ee7a ai \u0111\u00f3. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ph\u1ea7n l\u1edbn ng\u01b0\u1eddi khuy\u1ebft t\u1eadt \u0111\u1ec1u \u0111\u00e3 th\u00edch nghi. Tr\u00e1nh c\u1ea3n \u0111\u01b0\u1eddng h\u1ecd."}
{"source": "N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Gmail, ti\u1ebfn h\u00e0nh nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u.   N\u1ebfu video c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean Google Drive, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e8n n\u00f3 t\u1eeb c\u1eeda s\u1ed5 Google Drive m\u1eb7c \u0111\u1ecbnh.  T\u00f9y v\u00e0o v\u1ecb tr\u00ed l\u01b0u tr\u1eef c\u1ee7a video tr\u00ean m\u00e1y t\u00ednh, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t th\u01b0 m\u1ee5c kh\u00e1c (v\u00ed d\u1ee5 nh\u01b0 Documents) \u0111\u1ec3 t\u00ecm video. S\u1ebd m\u1ea5t m\u1ed9t l\u00fac \u0111\u1ec3 t\u1ec7p \u0111\u01b0\u1ee3c t\u1ea3i xong. Sau khi ho\u00e0n t\u1ea5t, video s\u1ebd xu\u1ea5t hi\u1ec7n trong c\u1eeda s\u1ed5 \"New Message\" d\u01b0\u1edbi d\u1ea1ng m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn. B\u1ea1n c\u1ea7n nh\u1eadp th\u00f4ng tin v\u00e0o \u00f4 \u0111\u1ecba ch\u1ec9 email ng\u01b0\u1eddi nh\u1eadn, tr\u01b0\u1eddng ch\u1ee7 \u0111\u1ec1 v\u00e0 n\u1ed9i dung th\u01b0. N\u00fat n\u00e0y m\u00e0u xanh, n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng, b\u00ean tr\u00e1i c\u1eeda s\u1ed5 New Message . Video c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi d\u01b0\u1edbi d\u1ea1ng \u0111\u01b0\u1eddng d\u1eabn, ng\u01b0\u1eddi nh\u1eadn c\u00f3 th\u1ec3 t\u1ea3i file v\u1ec1 sau khi nh\u1ea5p v\u00e0o li\u00ean k\u00eat \u0111\u00f3.  N\u1ebfu b\u1ea1n ch\u01b0a cho ph\u00e9p ng\u01b0\u1eddi nh\u1eadn xem t\u1ec7p n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y, nh\u1ea5p v\u00e0o n\u00fat Share and send ho\u1eb7c Chia s\u1ebb v\u00e0 g\u1eedi trong c\u1eeda s\u1ed5 b\u1eadt l\u00ean, B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea5p cho ng\u01b0\u1eddi nh\u1eadn quy\u1ec1n ch\u1ec9nh s\u1eeda hay b\u00ecnh lu\u1eadn tr\u00ean t\u1eadp tin t\u1eeb b\u1ea3ng ch\u1ecdn th\u1ea3 xu\u1ed1ng n\u00e0y (\"view\" hay \"c\u00f3 th\u1ec3 xem\" l\u00e0 thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh).", "summary": "Truy c\u1eadp v\u00e0o trang ch\u1ee7 Gmail. Nh\u1ea5p chu\u1ed9t v\u00e0o Compose hay So\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat Google Drive  c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh tam gi\u00e1c n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 \"New Message\" hay \"Th\u01b0 m\u1edbi\". Nh\u1ea5p v\u00e0o tab Upload ho\u1eb7c T\u1ea3i l\u00ean n\u1eb1m \u1edf g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Google Drive . Nh\u1ea5p v\u00e0o n\u00fatSelect files from your computer hay Ch\u1ecdn t\u1ec7p t\u1eeb m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Ch\u1ecdn video. Nh\u1ea5p chu\u1ed9t v\u00e0o Upload hay T\u1ea3i l\u00ean n\u1eb1m \u1edf g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Drive . Nh\u1eadp chi ti\u1ebft email. Nh\u1ea5p Send hay G\u1eedi."}
{"source": "Axit citric c\u00f3 trong chanh t\u1ea5n c\u00f4ng v\u00e0o c\u00e1c s\u1eafc t\u1ed1 l\u00e0m da b\u1ecb \u0111\u1ecf ho\u1eb7c \u0111\u1ed5i m\u00e0u, k\u1ebft qu\u1ea3 l\u00e0 l\u00e0m ch\u00fang nh\u1ea1t m\u00e0u. N\u01b0\u1edbc chanh s\u1ebd l\u00e0m m\u1edd c\u00e1c khuy\u1ebft \u0111i\u1ec3m, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0m s\u00e1ng da v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1eaft n\u1eafng, v\u00ec v\u1eady lu\u00f4n d\u00f9ng kem ch\u1ed1ng n\u1eafng ho\u1eb7c \u0111eo kh\u1ea9u trang khi \u0111i ra ngo\u00e0i.  Tr\u1ed9n n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 thoa l\u00ean m\u1eb7t \u0111\u1ec1u \u0111\u1eb7n. R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh sau 10 ph\u00fat. H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd l\u00e0m m\u1edd khuy\u1ebft \u0111i\u1ec3m v\u00e0 l\u00e0m s\u00e1ng da theo th\u1eddi gian. Tr\u1ed9n 2 mu\u1ed7ng canh m\u1eadt ong v\u00e0 1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi m\u1ed9t nh\u00fam b\u1ed9t ngh\u1ec7. R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh sau 10 ph\u00fat. N\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean, h\u1ed7n h\u1ee3p n\u00e0y r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3. Ch\u00e0 v\u1ecf chanh c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng l\u00ean da c\u1ee7a b\u1ea1n. \u0110\u1ec3 trong kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. H\u00f2a h\u1ed7n h\u1ee3p h\u1ed3 d\u00e1n bao g\u1ed3m b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc b\u00f4i l\u00ean m\u1eb7t. \u0110\u1ec3 trong kho\u1ea3ng 10-20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. H\u00e3y c\u1ea9n th\u1eadn v\u00ec g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m da m\u1eb7t b\u1ea1n b\u1ecb kh\u00f4. \u0110\u1ec3 trong 15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea1n s\u1ebd nh\u1ecf h\u01a1n v\u00e0/ho\u1eb7c m\u1edd h\u01a1n. Ngo\u00e0i c\u00e1c acid kh\u00e1c \u0111u \u0111\u1ee7 v\u00e0 chu\u1ed1i c\u00f3 ch\u1ee9a c\u00e1c enzym papain v\u00e0 bromelain gi\u00fap l\u00e0m m\u1edd khuy\u1ebft \u0111i\u1ec3m. D\u1ea7u h\u1ea1t t\u1ea7m xu\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c n\u1ed1t m\u1ee5n \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p \u0111\u1ec3 xoa l\u00ean m\u1eb7t 15 ph\u00fat m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.", "summary": "S\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh tuy\u1ec7t v\u1eddi c\u1ee7a chanh \u0111\u1ec3 l\u00e0m m\u1edd khuy\u1ebft \u0111i\u1ec3m tr\u00ean da. S\u1eed d\u1ee5ng b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m m\u1edd khuy\u1ebft \u0111i\u1ec3m. Ch\u00e0 v\u1ecf \u0111u \u0111\u1ee7 ho\u1eb7c v\u1ecf chu\u1ed1i l\u00ean da. S\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t t\u1ea7m xu\u00e2n."}
{"source": "R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch c\u01b0 x\u1eed nh\u01b0 v\u1eady. Gi\u1ea3 v\u1edd r\u1eb1ng b\u1ea1n kh\u00f4ng quan t\u00e2m ho\u1eb7c kh\u00f4ng c\u1ea3m th\u1ea5y phi\u1ec1n v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 s\u1ebd kh\u00f4ng h\u1ec1 gi\u00fap \u00edch m\u00e0 c\u00f2n t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi \u1ea5y v\u00e0 s\u1ebd ch\u1eb3ng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p. \u0110\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5. Tr\u01b0\u1edbc khi y\u00eau m\u1ed9t ai \u0111\u00f3, b\u1ea1n n\u00ean c\u00f3 t\u00e2m l\u00fd s\u1eb5n s\u00e0ng cho vi\u1ec7c \u0111\u00f3. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n c\u1eaft \u0111\u1ee9t m\u1ed1i quan h\u1ec7 c\u0169 \u0111\u1ec3 h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 ho\u1eb7c ch\u01b0a s\u1eb5n s\u00e0ng cho vi\u1ec7c g\u1eafn b\u00f3 th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean y\u00eau ai kh\u00e1c. T\u1ef1 h\u1ecfi c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u1ea5y l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 y\u00eau ng\u01b0\u1eddi \u1ea5y kh\u00f4ng? B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 \u0111\u00f3 l\u00e0 t\u00ecnh c\u1ea3m y\u00eau \u0111\u01b0\u01a1ng trai g\u00e1i ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00ecnh c\u1ea3m th\u00e2n thi\u1ebft gi\u1eefa hai ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Th\u01b0\u1eddng th\u00ec vi\u1ec7c n\u00e0y r\u1ea5t kh\u00f3 ph\u00e2n bi\u1ec7t. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 y\u00eau ng\u01b0\u1eddi \u1ea5y, h\u00e3y ch\u1eadm l\u1ea1i. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi nhau th\u00ec m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh. Ngh\u0129 v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n c\u00f3 ng\u01b0\u1eddi y\u00eau \u0111\u1ec3 kh\u1ecfa l\u1ea5p n\u1ed7i bu\u1ed3n sau khi ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 c\u0169 ho\u1eb7c \u0111\u1ec3 l\u00e0m cho ai \u0111\u00f3 ghen th\u00ec b\u1ea1n kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. \u0110\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c v\u00f4 c\u00f9ng t\u1ed5n th\u01b0\u01a1ng n\u1ebfu t\u00ecnh c\u1ea3m th\u1eadt c\u1ee7a ng\u01b0\u1eddi \u1ea5y d\u00e0nh cho b\u1ea1n d\u1ea7n ph\u00e1t tri\u1ec3n. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t m\u1ed1i quan h\u1ec7 d\u00e0i l\u00e2u v\u00e0 c\u00f9ng ng\u01b0\u1eddi \u1ea5y tr\u1ea3i qua ni\u1ec1m vui n\u1ed7i bu\u1ed3n trong cu\u1ed9c s\u1ed1ng th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi \u1ea5y. \u0110\u01b0a ra m\u1ee5c ti\u00eau l\u00e2u d\u00e0i cho m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed1i quan h\u1ec7 s\u1ebd ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u c\u1ea3, th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 c\u1ed1 g\u1eafng l\u00e0m cho ng\u01b0\u1eddi \u1ea5y y\u00eau b\u1ea1n. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y. H\u1eb9n h\u00f2 th\u00f4ng th\u01b0\u1eddng ch\u01b0a n\u00f3i l\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec; n\u1ebfu b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 nh\u01b0ng kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i th\u00ec h\u00e3y ch\u1ec9 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian vui v\u1ebb b\u00ean nhau v\u00e0 \u0111\u1eebng ti\u1ebfn qu\u00e1 xa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i y\u00eau \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1eb9n h\u00f2. S\u1ebd c\u00f3 l\u00fac ch\u00fang ta d\u00e0nh t\u00ecnh c\u1ea3m cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i. \u0110\u00e2y l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y nh\u01b0 r\u01a1i v\u00e0o ng\u00f5 c\u1ee5t ho\u1eb7c kh\u00f4ng c\u00f2n ai ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Th\u1eadt ra th\u00ec ngo\u00e0i kia v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh cho b\u1ea1n. N\u1ebfu ai \u0111\u00f3 kh\u00f4ng \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng h\u1ecd ch\u01b0a ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u00e0 hai ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea1nh ph\u00fac b\u00ean nhau. B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 v\u00e0 t\u1ef1 h\u1ecfi t\u1ea1i sao tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n l\u1ea1i bu\u1ed3n \u0111\u1ebfn th\u1ebf. \u0110\u1eebng c\u1ed1 g\u1eafng bi\u1ebfn m\u00ecnh th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m c\u1ee7a ai \u0111\u00f3. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi con ng\u01b0\u1eddi b\u1ea1n.", "summary": "\u0110\u1eebng th\u1ec3 hi\u1ec7n nh\u01b0 b\u1ea1n kh\u00f4ng quan t\u00e2m. S\u1eb5n s\u00e0ng v\u1ec1 m\u1eb7t t\u00e2m l\u00fd. X\u00e1c \u0111\u1ecbnh t\u00ecnh c\u1ea3m. Xem x\u00e9t l\u00fd do c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. Tin r\u1eb1ng v\u1eabn c\u00f2n ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n."}
{"source": "Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch n\u00e0y th\u01b0\u1eddng c\u1ef1c k\u1ef3 quy\u1ebfn r\u0169 v\u00e0 c\u00f3 t\u00e0i \u0103n n\u00f3i. T\u00ednh c\u00e1ch c\u1ee7a h\u1ecd th\u01b0\u1eddng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 l\u00e0 c\u00f3 s\u1ee9c h\u00fat, do \u0111\u00f3, h\u1ecd th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 khen ng\u1ee3i. H\u1ecd th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c m\u1ea1nh, c\u00f3 s\u1edf th\u00edch t\u00ecnh d\u1ee5c k\u00ec qu\u1eb7c ho\u1eb7c cu\u1ed3ng d\u00e2m.  \u0110\u00f4i khi, h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 quy\u1ec1n s\u1edf h\u1eefu t\u1ed1i cao \u0111\u1ed1i v\u1edbi m\u1ed9t v\u1ecb tr\u00ed, m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ed3 v\u1eadt n\u00e0o \u0111\u00f3. H\u1ecd tin r\u1eb1ng \u00fd ki\u1ebfn v\u00e0 ni\u1ec1m tin c\u1ee7a m\u00ecnh l\u00e0 \u0111\u00fang nh\u1ea5t v\u00e0 kh\u00f4ng quan t\u00e2m t\u1edbi \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.  Hi\u1ebfm khi h\u1ecd c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5, b\u1ea5t an ho\u1eb7c ch\u1ecbu n\u00edn l\u1eb7ng. H\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 gi\u1eadn d\u1eef, m\u1ea5t ki\u00ean nh\u1eabn ho\u1eb7c kh\u00f3 ch\u1ecbu. H\u1ecd th\u01b0\u1eddng to ti\u1ebfng v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng n\u00f3ng v\u1ed9i v\u1edbi nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 v\u1eady. M\u1ed9t ng\u01b0\u1eddi b\u1ecb sociopath th\u01b0\u1eddng c\u00f3 nh\u1eefng h\u00e0nh vi t\u1ef1 ph\u00e1t b\u1ea5t th\u01b0\u1eddng v\u00e0 nguy hi\u1ec3m. H\u1ecd th\u01b0\u1eddng h\u00e0nh x\u1eed tr\u00e1i v\u1edbi quy chu\u1ea9n x\u00e3 h\u1ed9i v\u00e0 c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c nguy hi\u1ec3m, b\u1ea1o l\u1ef1c ho\u1eb7c qu\u00e1 \u0111\u00e1ng m\u00e0 kh\u00f4ng c\u00e2n nh\u1eafc h\u1eadu qu\u1ea3.  H\u1ecd c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u1ed9i pham. V\u00ec lu\u00f4n c\u00f3 xu h\u01b0\u1edbng coi th\u01b0\u1eddng ph\u00e1p lu\u1eadt v\u00e0 c\u00e1c quy t\u1eafc x\u00e3 h\u1ed9i, h\u1ecd c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n \u00e1n ti\u1ec1n s\u1ef1. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 k\u1ebb l\u1eeba \u0111\u1ea3o, \u0103n c\u1eafp v\u1eb7t b\u1ec7nh l\u00fd ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 gi\u1ebft ng\u01b0\u1eddi.  H\u1ecd l\u00e0 nh\u1eefng k\u1ebb n\u00f3i d\u1ed1i chuy\u00ean nghi\u1ec7p. H\u1ecd th\u00eau d\u1ec7t n\u00ean nh\u1eefng c\u00e2u chuy\u1ec7n, \u0111\u01b0a ra nh\u1eefng nh\u1eadn \u0111\u1ecbnh k\u00ec l\u1ea1 ho\u1eb7c sai s\u1ef1 th\u1eadt, nh\u01b0ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn ch\u00fang tr\u1edf n\u00ean thuy\u1ebft ph\u1ee5c nh\u1edd s\u1ef1 t\u1ef1 tin v\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u1ee7a m\u00ecnh.  H\u1ecd kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 nh\u00e0m ch\u00e1n. H\u1ecd r\u1ea5t d\u1ec5 ch\u00e1n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c g\u00e2y h\u1ee9ng th\u00fa th\u01b0\u1eddng xuy\u00ean. C\u00e1ch h\u1ecd c\u01b0 x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 cho bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u1ecb r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i hay kh\u00f4ng. Sociopath r\u1ea5t gi\u1ecfi vi\u1ec7c thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi kh\u00e1c l\u00e0m nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n, ho\u1eb7c l\u00e0 b\u1eb1ng s\u1ef1 quy\u1ebfn r\u0169 ho\u1eb7c b\u1eb1ng nh\u1eefng c\u00e1ch th\u00f4 b\u1ea1o h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd th\u01b0\u1eddng s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 m\u00e0 ng\u01b0\u1eddi kia mu\u1ed1n.  H\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c x\u1ea5u h\u1ed5 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y kh\u00f4ng c\u1ea3m th\u1ea5y th\u01b0\u01a1ng x\u00f3t khi l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 lu\u00f4n th\u1edd \u01a1 ho\u1eb7c t\u00ecm c\u00e1ch h\u1ee3p l\u00fd h\u00f3a h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.  Sociopath th\u01b0\u1eddng thao t\u00fang ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch g\u00e2y \u1ea3nh h\u01b0\u1edfng v\u00e0 \u0111i\u1ec1u khi\u1ec3n m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c quy\u1ec1n l\u00e3nh \u0111\u1ea1o.  H\u1ecd kh\u00f4ng c\u00f3 l\u00f2ng c\u1ea3m th\u00f4ng v\u00e0 kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c m\u1ed9t nh\u00f3m nh\u1ecf nh\u1eefng ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u00f3 quan t\u00e2m, tuy nhi\u00ean, h\u1ea7u nh\u01b0 h\u1ecd kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m v\u00e0 c\u00f3 th\u1ec3 trong qu\u00e1 kh\u1ee9, h\u1ecd ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c tr\u1ea3i qua m\u1ed9t chuy\u1ec7n t\u00ecnh c\u1ea3m n\u00e0o l\u00e0nh m\u1ea1nh.  H\u1ecd g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ch\u1ec9 tr\u00edch. H\u1ecd th\u01b0\u1eddng mong mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c c\u00f4ng nh\u1eadn v\u00e0 b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u \u0111\u00f3.", "summary": "Xem x\u00e9t t\u00ednh c\u00e1ch v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Xem x\u00e9t nh\u1eefng h\u00e0nh vi trong qu\u00e1 kh\u1ee9 v\u00e0 hi\u1ec7n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Xem x\u00e9t m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi."}
{"source": " Nh\u1ea5p v\u00e0o m\u0169i t\u00ean h\u01b0\u1edbng xu\u1ed1ng \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang Facebook . N\u1ebfu ch\u01b0a c\u00f3 t\u00e0i kho\u1ea3n, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o \"Advertising on Facebook\" (Qu\u1ea3ng c\u00e1o tr\u00ean Facebook) \u0111\u1ec3 t\u1ea1o tr\u01b0\u1edbc. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong thanh c\u00f4ng c\u1ee5 \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Si\u00eau li\u00ean k\u1ebft n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi ph\u1ea7n \"Contact us for help\" (Li\u00ean h\u1ec7 ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3).   Th\u00f4ng tin n\u00e0y bao g\u1ed3m t\u00ean, \u0111\u1ecba ch\u1ec9 email c\u00f4ng vi\u1ec7c, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, t\u00ean doanh nghi\u1ec7p v\u00e0 v\u1ea5n \u0111\u1ec1 hi\u1ec7n t\u1ea1i.  T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 ch\u1ea5t v\u1ea5n m\u00e0 Facebook s\u1ebd ph\u1ea3n h\u1ed3i sau v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i n\u00e0o trong v\u00f2ng ba ng\u00e0y, h\u00e3y g\u1eedi l\u1ea1i email.", "summary": "Truy c\u1eadp Facebook. M\u1edf tr\u00ecnh \u0111\u01a1n Facebook. Nh\u1ea5p v\u00e0o \"Manage Ads\" (Qu\u1ea3n l\u00fd qu\u1ea3ng c\u00e1o). Nh\u1ea5p v\u00e0o \"Advertiser Support\" (H\u1ed7 tr\u1ee3 qu\u1ea3ng c\u00e1o). Nh\u1ea5p v\u00e0o \"Email\". Nh\u1ea5p v\u00e0o \"My page\" (Trang c\u1ee7a t\u00f4i). Nh\u1ea5p v\u00e0o \"None of the above\" (Kh\u00f4ng c\u00f3 trong s\u1ed1 tr\u00ean). Nh\u1eadp th\u00f4ng tin li\u00ean h\u1ec7 c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o \"Email Support\" (H\u1ed7 tr\u1ee3 email). Ch\u1edd ph\u1ea3n h\u1ed3i."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea1i nh\u00e0, nh\u01b0ng \u0111\u1eebng qu\u00ean r\u1eb1ng ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f4ng hi\u1ec7u. C\u00f3 l\u1ebd c\u0169ng kh\u00f4ng h\u1ea1i g\u00ec n\u1ebfu th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p n\u00e0y, nh\u01b0ng h\u00e3y nh\u1edb l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf. D\u1ea7u tr\u00e0m tr\u00e0 l\u00e0 ch\u1ea5t di\u1ec7t khu\u1ea9n t\u1ef1 nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ngo\u00e0i da, k\u1ec3 c\u1ea3 nh\u1ecdt. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng t\u0103m b\u00f4ng ch\u1ea5m d\u1ea7u tr\u00e0m tr\u00e0 tr\u1ef1c ti\u1ebfp l\u00ean nh\u1ecdt m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Mu\u1ed1i Epsom l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m kh\u00f4, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap nh\u1ecdt tr\u1ed3i l\u00ean. B\u1ea1n h\u00e3y h\u00f2a tan mu\u1ed1i Epsom trong n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng dung d\u1ecbch \u0111\u1ec3 l\u00e0m g\u1ea1c \u1ea5m ch\u01b0\u1eddm l\u00ean nh\u1ecdt. Th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y m\u1ed7i ng\u00e0y 3 l\u1ea7n cho \u0111\u1ebfn khi nh\u1ecdt b\u1eaft \u0111\u1ea7u ch\u1ea3y m\u1ee7. Kh\u00f4ng ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm pha mu\u1ed1i Epsom, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn \u00e2m \u0111\u1ea1o. Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb c\u1ee7a \u1ea4n \u0110\u1ed9 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam tuy\u1ec7t v\u1eddi, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngh\u1ec7 d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng, ho\u1eb7c tr\u1ed9n ngh\u1ec7 v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0 \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean nh\u1ecdt. Nh\u1edb b\u0103ng l\u1ea1i sau khi b\u00f4i ngh\u1ec7 \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ed1 b\u1ea9n qu\u1ea7n \u00e1o. Kem keo b\u1ea1c l\u00e0 ch\u1ea5t s\u00e1t tr\u00f9ng t\u1ef1 nhi\u00ean d\u00f9ng \u0111\u1ec3 tr\u1ecb nh\u1ecdt t\u1ea1i nh\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n b\u00f4i m\u1ed9t ch\u00fat kem tr\u1ef1c ti\u1ebfp nh\u1ecdt hai l\u1ea7n m\u1ed7i ng\u00e0y. Gi\u1ea5m t\u00e1o l\u00e0 ch\u1ea5t s\u00e1t tr\u00f9ng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch nh\u1ecdt khi b\u1eaft \u0111\u1ea7u ch\u1ea3y m\u1ee7. Nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o gi\u1ea5m v\u00e0 \u00e1p nh\u1eb9 l\u00ean nh\u1ecdt. N\u1ebfu th\u1ea5y qu\u00e1 x\u00f3t, b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng gi\u1ea5m t\u00e1o tr\u01b0\u1edbc v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 n\u1eeda gi\u1ea5m n\u1eeda n\u01b0\u1edbc. D\u1ea7u th\u1ea7u d\u1ea7u \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 trong \u0111i\u1ec1u tr\u1ecb y t\u1ebf - bao g\u1ed3m h\u00f3a tr\u1ecb li\u1ec7u cho c\u00e1c b\u1ec7nh nh\u00e2n ung th\u01b0. \u0110\u00e2y l\u00e0 ch\u1ea5t kh\u00e1ng vi\u00eam r\u1ea5t hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au do nh\u1ecdt. B\u1ea1n h\u00e3y t\u1ea9m d\u1ea7u th\u1ea7u d\u1ea7u v\u00e0o b\u00f4ng g\u00f2n v\u00e0 \u0111\u1eafp l\u00ean nh\u1ecdt, sau \u0111\u00f3 gi\u1eef c\u1ed1 \u0111\u1ecbnh mi\u1ebfng b\u00f4ng g\u00f2n b\u1eb1ng b\u0103ng c\u00e1 nh\u00e2n ho\u1eb7c b\u0103ng g\u1ea1c. C\u00e1ch v\u00e0i ti\u1ebfng thay m\u1ed9t l\u1ea7n.", "summary": "L\u01b0u \u00fd r\u1eb1ng c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb nh\u1ecdt t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng d\u1ea7u tr\u00e0m tr\u00e0. Th\u1eed d\u00f9ng mu\u1ed1i Epsom. Th\u1eed d\u00f9ng ngh\u1ec7. B\u00f4i kem keo b\u1ea1c (colloidal silver). S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o. Th\u1eed d\u00f9ng d\u1ea7u th\u1ea7u d\u1ea7u."}
{"source": "Nh\u1eb9 nh\u00e0ng vu\u1ed1t ve c\u1ed5 \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn c\u00f4 \u1ea5y r\u00f9ng m\u00ecnh sung s\u01b0\u1edbng. Vu\u1ed1t ve v\u1ecb tr\u00ed m\u00e0 b\u1ea1n \u0111\u1ecbnh h\u00f4n v\u00e0 ng\u01b0\u1eddi \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y kho\u00e1i c\u1ea3m h\u01a1n khi b\u1ea1n h\u00f4n \u1edf ph\u1ea7n \u0111\u00f3. M\u1ed9t trong nh\u1eefng v\u00f9ng nh\u1ea1y c\u1ea3m nh\u1ea5t tr\u00ean c\u1ed5 l\u00e0 v\u1ecb tr\u00ed k\u1ebft n\u1ed1i c\u1ed5 v\u1edbi vai v\u00e0 x\u01b0\u01a1ng \u0111\u00f2n. Ph\u1ea7n tr\u01b0\u1edbc b\u00ean tr\u00e1i ho\u1eb7c ph\u1ea3i c\u0169ng l\u00e0 nh\u1eefng \u0111i\u1ec3m nh\u1ea1y c\u1ea3m. Tuy nhi\u00ean, h\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 v\u00f9ng n\u00e0o tr\u00ean c\u1ed5 \u0111\u1ec1u d\u1ec5 nh\u1ea1y c\u1ea3m v\u1edbi n\u1ee5 h\u00f4n. S\u1eed d\u1ee5ng c\u01a1 th\u1ec3 trong l\u00fac h\u00f4n c\u1ed5 ng\u01b0\u1eddi \u1ea5y. Kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u1ee9ng c\u00e1ch xa \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 h\u01b0\u1edbng ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc \u0111\u1ec3 h\u00f4n l\u00ean c\u1ed5. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 v\u00f2ng tay xung quanh n\u1ebfu c\u1ea3 hai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nhau, ho\u1eb7c \u00f4m t\u1eeb \u0111\u1eb1ng sau n\u1ebfu b\u1ea1n h\u00f4n t\u1eeb ph\u00eda sau.", "summary": "D\u00f9ng ng\u00f3n tay vu\u1ed1t ve ph\u1ea7n c\u1ed5 c\u1ee7a ng\u01b0\u1eddi \u1ea5y. H\u00f4n l\u00ean ph\u1ea7n nh\u1ea1y c\u1ea3m tr\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y."}
{"source": "Ch\u1ecdn m\u1ed9t ch\u1ee7 \u0111\u1ec1 t\u1eadp trung thay v\u00ec \u00f4m \u0111\u1ed3m nhi\u1ec1u ch\u1ee7 \u0111\u1ec1. B\u1ea1n s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi tr\u1ebb em hay ng\u01b0\u1eddi l\u1edbn? \u0110\u1ed1i t\u01b0\u1ee3ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n s\u1eafp n\u00f3i hay h\u1ecd l\u00e0 nh\u1eefng chuy\u00ean gia v\u1ec1 l\u0129nh v\u1ef1c \u0111\u00f3? Vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi nghe s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho b\u00e0i ph\u00e1t bi\u1ec3u v\u1edbi phong c\u00e1ch th\u00edch h\u1ee3p. M\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u t\u1ed1t s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a kh\u00e1n gi\u1ea3. B\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi c\u01b0\u1eddi? B\u1ea1n c\u1ed1 g\u1eafng kh\u00edch l\u1ec7 tinh th\u1ea7n h\u1ecd, ho\u1eb7c b\u1ea1n mu\u1ed1n truy\u1ec1n \u0111\u1ea1t m\u1ed9t th\u00f4ng \u0111i\u1ec7p t\u1ec9nh t\u00e1o v\u00e0 th\u1eb3ng th\u1eafn c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a h\u1ecd? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh phong th\u00e1i v\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. B\u1ea1n s\u1ebd n\u00f3i tr\u01b0\u1edbc m\u1ed9t nh\u00f3m nh\u1ecf ng\u01b0\u1eddi hay tr\u00ecnh b\u00e0y tr\u01b0\u1edbc m\u1ed9t \u0111\u00e1m \u0111\u00f4ng kh\u00e1n gi\u1ea3? B\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mang phong c\u00e1ch th\u00e2n m\u1eadt tr\u01b0\u1edbc m\u1ed9t nh\u00f3m nh\u1ecf, nh\u01b0ng c\u1ea7n vi\u1ebft v\u1edbi v\u0103n phong trang tr\u1ecdng h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng kh\u00e1n gi\u1ea3.", "summary": "Ch\u1ecdn ch\u1ee7 \u0111\u1ec1 cho b\u00e0i ph\u00e1t bi\u1ec3u. X\u00e1c \u0111\u1ecbnh kh\u00e1n gi\u1ea3. Suy ngh\u0129 v\u1ec1 \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc v\u1ec1 b\u1ed1i c\u1ea3nh."}
{"source": " H\u1ea7u h\u1ebft EpiPen c\u00f3 \u00f4 \"c\u1eeda s\u1ed5\" gi\u00fap b\u1ea1n nh\u00ecn xuy\u00ean qua th\u00e0nh ph\u1ea7n thu\u1ed1c b\u00ean trong. Thu\u1ed1c ph\u1ea3i c\u00f3 m\u00e0u trong su\u1ed1t. N\u1ebfu c\u00f3 m\u00e0u \u0111\u1ee5c ho\u1eb7c bi\u1ebfn \u0111\u1ed5i m\u00e0u, EpiPen \u0111\u00e3 m\u1ea5t t\u00e1c d\u1ee5ng do ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ef1c \u0111oan. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra tr\u01b0\u1edbc ng\u00e0y h\u1ebft h\u1ea1n. Thu\u1ed1c s\u1ebd m\u1ea5t ph\u1ea7n l\u1edbn ho\u1eb7c to\u00e0n b\u1ed9 t\u00e1c d\u1ee5ng, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng v\u00e0 th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, nh\u01b0ng n\u00ean thay b\u00fat m\u1edbi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n EpiPen \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.  Kh\u00f4ng \u01b0\u1edbp l\u1ea1nh b\u00fat ti\u00eam. Tr\u00e1nh \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh ho\u1eb7c n\u00f3ng. EpiPen c\u00f3 th\u1eddi gian s\u1eed d\u1ee5ng ng\u1eafn v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c thay m\u1edbi khi g\u1ea7n \u0111\u1ebfn ng\u00e0y h\u1ebft h\u1ea1n. EpiPen h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng kh\u00f4ng th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ec7nh nh\u00e2n b\u1ecb s\u1ed1c ph\u1ea3n v\u1ec7.  N\u1ebfu kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng EpiPen \u0111\u00e3 h\u1ebft h\u1ea1n. Epinephrine ch\u1ec9 gi\u1ea3m b\u1edbt t\u00e1c d\u1ee5ng v\u00e0 kh\u00f4ng chuy\u1ec3n h\u00f3a th\u00e0nh h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i, do \u0111\u00f3 v\u1eabn t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p g\u00ec. Sau khi s\u1eed d\u1ee5ng EpiPen, b\u1ea1n c\u1ea7n x\u1eed l\u00fd an to\u00e0n b\u1eb1ng c\u00e1ch mang \u0111\u1ebfn hi\u1ec7u thu\u1ed1c.", "summary": "Gi\u1eef EpiPen b\u00ean m\u00ecnh ph\u00f2ng khi c\u1ea7n d\u00f9ng. Nh\u00ecn qua \u00f4 \"c\u1eeda s\u1ed5\" quan s\u00e1t. B\u1ea3o qu\u1ea3n EpiPen \u0111\u00fang c\u00e1ch. Ki\u1ec3m tra ng\u00e0y h\u1ebft h\u1ea1n."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n th\u00edch ca h\u00e1t, nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng n\u00e0y. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n th\u00edch vi\u1ebft l\u00e1ch nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng \u0111\u00f3. K\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1eadn d\u1ee5ng k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p, v\u00e0 th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng t\u00e2m linh v\u1ec1 c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed9t v\u00e0i tr\u01b0\u1eddng cao \u0111\u1eb3ng c\u1ed9ng \u0111\u1ed3ng c\u00f3 cung c\u1ea5p b\u00e0i ki\u1ec3m tra n\u0103ng l\u1ef1c (aptitude test). M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 (ho\u1eb7c kh\u00f4ng th\u1ec3) s\u1eed d\u1ee5ng b\u00e0i ki\u1ec3m tra n\u00e0y \u0111\u1ec3 ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a ch\u00ednh m\u00ecnh. B\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u xung quanh, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng nh\u00e0 th\u1edd n\u01a1i b\u1ea1n s\u1ed1ng r\u1ea5t vui n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o ca \u0111o\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft b\u00e0i cho t\u00f2a s\u1ea1n b\u00e1o trong khu v\u1ef1c ho\u1eb7c g\u1eedi nh\u1eefng m\u1ea9u chuy\u1ec7n c\u1ee7a b\u1ea1n cho nh\u00e0 xu\u1ea5t b\u1ea3n t\u1ea1i n\u01a1i b\u1ea1n sinh s\u1ed1ng. \u0110\u1eebng s\u1ee3 khi ph\u1ea3i h\u1ecfi! C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c nh\u01b0ng b\u1ea1n lo s\u1ee3 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c m\u1edbi. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n mu\u1ed1n \u0111i l\u00e0m tr\u1edf l\u1ea1i sau kho\u1ea3ng th\u1eddi gian \u1edf nh\u00e0 ch\u0103m con, nh\u01b0ng b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c g\u00ec cho c\u00f4ng vi\u1ec7c. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 s\u1edf h\u1eefu, v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o ch\u00fang! V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 s\u1ebd s\u1edf h\u1eefu k\u1ef9 n\u0103ng t\u1ed5 ch\u1ee9c tuy\u1ec7t v\u1eddi, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, ch\u1ecbu tr\u00e1ch nhi\u1ec7m, duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh tr\u01b0\u1edbc \u00e1p l\u1ef1c, v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi th\u00eam ki\u1ebfn th\u1ee9c, nh\u01b0ng h\u00e3y nh\u1edb tr\u00e2n tr\u1ecdng k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n \u0111ang c\u00f3 v\u00e0 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft v\u1ec1 n\u00f3! Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp suy ngh\u0129 v\u1ec1 vai tr\u00f2 c\u1ee7a b\u1ea3n th\u00e2n: B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 vai tr\u00f2 hi\u1ec7n t\u1ea1i ho\u1eb7c tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n trong cu\u1ed9c s\u1ed1ng, v\u00e0 vi\u1ebft ra c\u00e1c k\u1ef9 n\u0103ng li\u00ean quan \u0111\u1ebfn vai tr\u00f2 \u0111\u00f3. Quan s\u00e1t xem k\u1ef9 n\u0103ng n\u00e0o tr\u00f9ng nhau, k\u1ef9 n\u0103ng n\u00e0o th\u00fa v\u1ecb nh\u1ea5t v\u00e0 k\u1ef9 n\u0103ng n\u00e0o gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nhi\u1ec1u nh\u1ea5t. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u00f3 ch\u00ednh l\u00e0 th\u00f4ng qua c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n. C\u00f3 kh\u00e1 nhi\u1ec1u t\u1ed5 ch\u1ee9c phi ch\u00ednh ph\u1ee7 tuy\u1ec7t v\u1eddi gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u1ed9ng \u0111\u1ed3ng. T\u00ecnh nguy\u1ec7n c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1 hay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 k\u1ef9 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh! Ngo\u00e0i ra, t\u00ecnh nguy\u1ec7n c\u0169ng gi\u00fap b\u1ea1n li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. T\u00ecnh nguy\u1ec7n r\u1ea5t t\u1ed1t cho tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, cung c\u1ea5p cho b\u1ea1n c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng r\u00f5 r\u00e0ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n.  B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u00ecnh nguy\u1ec7n t\u1ea1i tr\u1ea1i \u0111\u1ed9ng v\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch ch\u0103m s\u00f3c \u0111\u1ed9ng v\u1eadt. M\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u1ea1i ch\u1ecdn tham gia t\u00ecnh nguy\u1ec7n t\u1ea1i tr\u1ea1i tr\u1ebb khuy\u1ebft t\u1eadt v\u00e0 nh\u1eadn ra r\u1eb1ng h\u1ecd khao kh\u00e1t mu\u1ed1n gi\u00fap nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y th\u00e0nh c\u00f4ng. N\u1ebfu b\u1ea1n th\u00edch c\u00f4ng vi\u1ec7c h\u1eadu c\u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u00ecnh nguy\u1ec7n l\u00e0m c\u00f4ng vi\u1ec7c qu\u1ea3n l\u00fd \u00e1nh s\u00e1ng v\u00e0 \u00e2m thanh cho bu\u1ed5i di\u1ec5n k\u1ecbch trong khu v\u1ef1c. Ngo\u00e0i vi\u1ec7c tham gia t\u00ecnh nguy\u1ec7n, tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean t\u00edch c\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ecdn v\u1eb9n v\u00e0 c\u00f3 \u00edch. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c t\u00ecnh nguy\u1ec7n t\u1ea1i trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng, ph\u1ee5c v\u1ee5 cho b\u1ed9 m\u00e1y ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c tham gia l\u00e0m vi\u1ec7c  trong nh\u00e0 th\u1edd ho\u1eb7c c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00f4n gi\u00e1o kh\u00e1c, d\u1ef1a tr\u00ean k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ho\u1eb7c c\u1ea3i thi\u1ec7n.  N\u1ebfu b\u1ea1n y\u00eau th\u00edch thi\u1ebft k\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1edd r\u01a1i cho trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng; n\u1ebfu b\u1ea1n th\u00edch ca h\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 tham gia ca \u0111o\u00e0n c\u1ee7a nh\u00e0 th\u1edd. C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh! N\u1ebfu b\u1ea1n \u0111am m\u00ea v\u00e0 mu\u1ed1n v\u00e2y quanh cu\u1ed9c s\u1ed1ng b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch, h\u00e3y c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec1n ngh\u1ec1 nghi\u1ec7p t\u1eeb n\u00f3. Nhi\u1ec1u h\u1ecda s\u0129 bi\u1ebft r\u1eb1ng l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng h\u1ecd v\u1eabn c\u1ed1 g\u1eafng theo \u0111u\u1ed5i n\u00f3 b\u1edfi v\u00ec h\u1ecd y\u00eau ngh\u1ec1. M\u1ed9t khi k\u1ebf sinh nhai c\u1ee7a b\u1ea1n ph\u1ea3i d\u1ef1a tr\u00ean vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nhi\u1ec1u con \u0111\u01b0\u1eddng m\u1edbi m\u1ebb h\u01a1n \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 c\u0169ng nh\u01b0 con \u0111\u01b0\u1eddng kh\u00e1c nhau \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00e1 s\u00e1ng t\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 theo \u0111u\u1ed5i ngh\u1ec1 nghi\u1ec7p li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng di\u1ec5n xu\u1ea5t, ca h\u00e1t, khi\u00eau v\u0169, ho\u1eb7c ngh\u1ec7 thu\u1eadt. Ho\u1eb7c n\u1ebfu b\u1ea1n y\u00eau th\u00edch lao \u0111\u1ed9ng ch\u00e2n tay, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u1ee3 \u0111i\u1ec7n ho\u1eb7c th\u1ee3 h\u1ed3. N\u1ebfu b\u1ea1n th\u00edch hoa, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u00e1n hoa.", "summary": "T\u1eadn d\u1ee5ng ngu\u1ed3n l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh. Chuy\u1ec3n nh\u01b0\u1ee3ng kh\u1ea3 n\u0103ng. T\u00ecnh nguy\u1ec7n. \u0110\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n. Theo \u0111u\u1ed5i m\u1ed9t ngh\u1ec1 nghi\u1ec7p n\u00e0o \u0111\u00f3."}
{"source": "Ba lo\u1ea1i tinh d\u1ea7u n\u00e0y ch\u1ed1ng ru\u1ed3i hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u1ec3 l\u00e0m d\u1ea7u thoa t\u1eeb c\u00e1c lo\u1ea1i tinh d\u1ea7u m\u1ea1nh n\u00e0y, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i pha lo\u00e3ng v\u1edbi m\u1ed9t ch\u1ea5t d\u1ea7u d\u1eabn. T\u1ea1o m\u1ed9t dung d\u1ecbch 2%  b\u1eb1ng c\u00e1ch nh\u1ecf 12 gi\u1ecdt tinh d\u1ea7u \u0111\u00e3 ch\u1ecdn v\u00e0o 30ml d\u1ea7u d\u1eabn nh\u01b0 d\u1ea7u \u00f4 liu. Thoa l\u00ean c\u1ed5 tay, c\u1ed5 v\u00e0 nh\u1eefng \u0111i\u1ec3m m\u1ea1ch \u0111\u1eadp \u0111\u1ec3 \u0111u\u1ed5i ru\u1ed3i.  Tr\u1eef d\u1ea7u trong m\u1ed9t l\u1ecd nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 thoa m\u1ed7i khi c\u1ea7n thi\u1ebft. Vi\u1ec7c b\u00f4i tinh d\u1ea7u kh\u00f4ng pha lo\u00e3ng l\u00ean da (ngay c\u1ea3 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng hay d\u1ea7u tr\u00e0) c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, t\u1ee9c l\u00e0 da c\u00f3 th\u1ec3 r\u1ea5t d\u1ec5 b\u1ecb k\u00edch \u1ee9ng khi ti\u1ebfp x\u00fac v\u1edbi tinh d\u1ea7u. B\u1ea1c h\u00e0 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t \u0111u\u1ed5i ru\u1ed3i t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 m\u00f9i th\u01a1m c\u1ed5 \u0111i\u1ec3n. B\u1ea1c h\u00e0 cay, b\u1ea1c h\u00e0 l\u1ee5c v\u00e0 catnip r\u1ea5t hi\u1ec7u nghi\u1ec7m \u0111\u1ec3 \u0111u\u1ed5i l\u0169 ru\u1ed3i \u0111\u00e1ng gh\u00e9t v\u00e0 c\u00f2n \u01b0\u1edbp h\u01b0\u01a1ng th\u01a1m cho b\u1ea1n. Th\u1eed t\u1ea1o m\u1ed9t dung d\u1ecbch 2%  b\u1eb1ng c\u00e1ch nh\u1ecf 12 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 cay v\u00e0o 30ml d\u1ea7u d\u1eabn nh\u01b0 d\u1ea7u \u00f4 liu. Thoa tr\u1ef1c ti\u1ebfp l\u00ean da. H\u00fang qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 h\u01b0\u01a1ng n\u1ed3ng m\u00e0 ru\u1ed3i r\u1ea5t gh\u00e9t. H\u00fang qu\u1ebf c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 xua \u0111u\u1ed5i s\u00e2u b\u01b0\u1edbm. T\u1ea1o m\u1ed9t dung d\u1ecbch 2%  b\u1eb1ng c\u00e1ch nh\u1ecf 12 gi\u1ecdt tinh d\u1ea7u h\u00fang qu\u1ebf v\u00e0o 30ml d\u1ea7u d\u1eabn nh\u01b0 d\u1ea7u \u00f4 liu. Thoa tr\u1ef1c ti\u1ebfp l\u00ean da.", "summary": "Th\u1eed d\u00f9ng d\u1ea7u tr\u00e0, o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c khuynh di\u1ec7p. Th\u1eed d\u00f9ng d\u1ea7u b\u1ea1c h\u00e0. D\u00f9ng tinh d\u1ea7u h\u00fang qu\u1ebf."}
{"source": "M\u1ed9t s\u1ed1 tr\u1ebb, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 nhi\u00ean c\u00f3 d\u00e1ng m\u1ea3nh mai v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u0103ng c\u00e2n. Tuy nhi\u00ean, b\u1ea1n n\u00ean th\u1eed t\u00ecm ra nh\u1eefng l\u00fd do kh\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u00f3 l\u00ean c\u00e2n c\u1ee7a tr\u1ebb.  Tr\u1ebb em hi\u1ec3n nhi\u00ean l\u00e0 \"nh\u1eefng k\u1ebb k\u00e9n \u0103n\", nh\u01b0ng n\u1ebfu con b\u1ea1n \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 \u00edt h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 y h\u1ecdc ho\u1eb7c t\u00e2m l\u00fd. V\u1ea5n \u0111\u1ec1 v\u1ec1 hooc-m\u00f4n ho\u1eb7c trao \u0111\u1ed5i ch\u1ea5t nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n k\u00e9m. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb \u0103n u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, ho\u1eb7c d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, n\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn kh\u1ea3 n\u0103ng n\u00e0y n\u1ebfu con b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c. Kh\u00f4ng may l\u00e0, th\u1eadm ch\u00ed nh\u1eefng tr\u1ebb tr\u01b0\u1edbc tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean c\u0169ng g\u1eb7p ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00ec nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 \u1ea3nh h\u01b0\u1edfng t\u1eeb b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a. Con b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u00e1 hi\u1ebfu \u0111\u1ed9ng, v\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n l\u01b0\u1ee3ng ch\u00fang n\u1ea1p v\u00e0o. N\u1ebfu con b\u1ea1n v\u1eabn \u0111ang kh\u00e1m \u0111\u1ecbnh k\u1ef3, b\u00e1c s\u0129 nhi c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi n\u00f3i cho b\u1ea1n bi\u1ebft s\u1ebd t\u1ed1t cho tr\u1ebb n\u1ebfu tr\u1ebb c\u00f3 th\u1ec3 t\u0103ng c\u00e2n. Nh\u01b0ng \u0111\u1eebng s\u1ee3 h\u00e3i ph\u1ea3i \u0111\u01b0a ra ch\u1ee7 \u0111\u1ec1 n\u00e0y n\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n.  Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng \u0103n quen \u0111\u1ed3 \u0103n, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u c\u00e1c v\u1ea5n \u0111\u1ec1 y h\u1ecdc kh\u00e1c \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb thi\u1ebfu c\u00e2n. B\u00e1c s\u0129 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u00f3 ngh\u0129a l\u00e0, v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n v\u00e0 tr\u1ebb c\u00f3 th\u1ec3 l\u00e0m \u1edf nh\u00e0. Tuy nhi\u00ean, l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia y t\u1ebf lu\u00f4n lu\u00f4n c\u00f3 l\u1ee3i. Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n \u1edf tr\u1ebb s\u01a1 sinh \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd kh\u00e1c v\u1edbi tr\u1ebb l\u1edbn h\u01a1n. M\u1eb7c d\u00f9 c\u00e1c nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng hi\u1ebfm khi x\u1ea3y ra, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng th\u00ec c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ebd n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p cho \u0103n, l\u01b0\u1ee3ng s\u1eefa s\u1ea3n sinh, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y-ru\u1ed9t.  Lu\u00f4n h\u1ecfi t\u01b0 v\u1ea5n b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n li\u1ec7u b\u00e9 s\u01a1 sinh c\u1ee7a b\u1ea1n c\u00f3 b\u1ecb thi\u1ebfu c\u00e2n kh\u00f4ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ti\u1ebfn h\u00e0nh c\u00e1c ki\u1ec3m tra cho b\u00e9 ho\u1eb7c g\u1ee3i \u00fd b\u1ea1n \u0111\u1ebfn kh\u00e1m \u1edf chuy\u00ean gia v\u1ec1 c\u00e1ch cho \u0103n (\u0111\u1ec3 quan s\u00e1t c\u00e1ch cho tr\u1ebb \u0103n) ho\u1eb7c chuy\u00ean gia v\u1ec1 d\u1ea1 d\u00e0y ru\u1ed9t nhi. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u s\u1ebd kh\u00e1c nhau d\u1ef1a tr\u00ean t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 c\u1ee7a em b\u00e9 s\u01a1 sinh, nh\u01b0ng c\u00f3 th\u1ec3 bao g\u1ed3m: b\u1ed5 sung s\u1eefa m\u1eb9 c\u00f9ng s\u1eefa c\u00f4ng th\u1ee9c (n\u1ebfu s\u1eefa m\u1eb9 kh\u00f4ng \u0111\u1ee7); cho tr\u1ebb \u0103n c\u00e0ng nhi\u1ec1u b\u1eefa v\u1edbi th\u1eddi gian c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t mi\u1ec5n l\u00e0 b\u00e9 mu\u1ed1n (v\u00ec th\u1ebf tr\u00e1nh l\u00ean k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch c\u1ee9ng nh\u1eafc); thay \u0111\u1ed5i nh\u00e3n hi\u1ec7u s\u1eefa c\u00f4ng th\u1ee9c (trong tr\u01b0\u1eddng h\u1ee3p tr\u1ebb kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c ho\u1eb7c b\u1ecb d\u1ecb d\u1ee9ng hay \u0111\u1ec3 t\u0103ng th\u00e0nh ph\u1ea7n calo); ho\u1eb7c th\u00eam th\u1ee9c \u0103n d\u1eb7m s\u1edbm h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb ch\u1ee9 kh\u00f4ng \u0111\u1ee3i \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i nh\u01b0 th\u00f4ng th\u01b0\u1eddng. \u0110\u00f4i khi b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c tr\u00e0o ng\u01b0\u1ee3c axit cho b\u00e9. T\u0103ng c\u00e2n trong n\u0103m \u0111\u1ea7u \u0111\u1eddi r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i, v\u00ec th\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n n\u00ean \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft d\u1ef1a tr\u00ean l\u1eddi khuy\u00ean y t\u1ebf th\u00edch h\u1ee3p. T\u0103ng c\u00e2n cho tr\u1ebb \u0111ang \u1edf d\u01b0\u1edbi m\u1ee9c c\u00e2n trung b\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ea5n \u0111\u1ec1 g\u00ec l\u00e2u d\u00e0i.", "summary": "Nh\u00ecn v\u00e0o nguy\u00ean nh\u00e2n s\u00e2u xa. H\u1ecfi t\u01b0 v\u1ea5n b\u00e1c s\u0129 c\u1ee7a tr\u1ebb. H\u00e3y l\u00e0m theo l\u1eddi khuy\u00ean \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho tr\u1ebb s\u01a1 sinh."}
{"source": "\u0110\u0103ng nh\u1eadp n\u1ebfu b\u1ea1n ch\u01b0a t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp.        M\u1eadt kh\u1ea9u Facebook c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed5i.", "summary": "Truy c\u1eadp http://www.facebook.com b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Settings n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Security and Login \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o Change password. Nh\u1eadp m\u1eadt kh\u1ea9u hi\u1ec7n t\u1ea1i v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u tr\u00ean c\u00f9ng. Nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u ti\u1ebfp theo. Nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u cu\u1ed1i. Nh\u1ea5p v\u00e0o Save Changes."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f4ng l\u1ea1nh c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi c\u1ed1c n\u1ebfn nh\u1ecf ho\u1eb7c l\u1ecd n\u1ebfn. Khi n\u1ebfn \u0111\u00e3 ngu\u1ed9i \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, b\u1ea1n h\u00e3y cho v\u00e0o ng\u0103n \u0111\u00f4ng l\u1ea1nh. N\u1ebfu b\u1ea1n cho v\u00e0o ng\u0103n \u0111\u00f4ng l\u1ea1nh khi c\u00f2n qu\u00e1 n\u00f3ng, th\u1ee7y tinh c\u00f3 th\u1ec3 s\u1ebd b\u1ecb v\u1ee1 do s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t. \u0110\u1ea3m b\u1ea3o th\u1ee7y tinh \u0111\u00e3 ngu\u1ed9i tr\u01b0\u1edbc khi \u0111em \u0111\u00f4ng l\u1ea1nh. Khi s\u00e1p v\u00e0 th\u1ee7y tinh b\u1eaft \u0111\u1ea7u \u0111\u00f4ng c\u1ee9ng, s\u00e1p s\u1ebd b\u1eaft \u0111\u1ea7u co l\u1ea1i v\u00e0 bong ra kh\u1ecfi c\u1ea1nh th\u1ee7y tinh, long ra v\u00e0 l\u00e0m cho vi\u1ec7c l\u1ea5y s\u00e1p d\u1ec5 d\u00e0ng h\u01a1n.", "summary": "Cho l\u1ecd th\u1ee7y tinh ho\u1eb7c mi\u1ebfng th\u1ee7y tinh v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. \u0110\u1ec3 s\u00e1p co l\u1ea1i trong \u00edt nh\u1ea5t m\u1ed9t gi\u1edd."}
{"source": "Tr\u00e1nh c\u00e1c ch\u1ea5t m\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y ch\u00fang g\u00e2y d\u1ecb \u1ee9ng. C\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, b\u1ee5i, v\u1ebft \u0111\u1ed1t c\u1ee7a c\u00f4n tr\u00f9ng, v\u1ea9y l\u00f4ng th\u00fa c\u01b0ng, thu\u1ed1c, nh\u1ef1a cao su, n\u1ea5m m\u1ed1c v\u00e0 gi\u00e1n.  Khi \u0111i \u0103n \u1edf nh\u00e0 h\u00e0ng, b\u1ea1n h\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng cho b\u1ea1n. C\u00e1c nh\u00e0 h\u00e0ng th\u01b0\u1eddng c\u00f3 quy \u0111\u1ecbnh nghi\u00eam ng\u1eb7t \u0111\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. \u1ede trong nh\u00e0 t\u1eeb 5 gi\u1edd s\u00e1ng \u0111\u1ebfn 10 gi\u1edd s\u00e1ng n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa. L\u01b0\u1ee3ng ph\u1ea5n hoa th\u01b0\u1eddng t\u0103ng cao nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian n\u00e0y.  \u0110eo kh\u1ea9u trang v\u00e0 k\u00ednh b\u1ea3o h\u1ed9 khi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c ngo\u00e0i s\u00e2n. T\u1eafm ngay sau khi l\u00e0m vi\u1ec7c xong \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1eb7m v\u00e0 ph\u1ea5n hoa. B\u00f4i thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng khi ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed1t. Tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng \u1edf n\u01a1i c\u00f4ng c\u1ed9ng th\u00ec kh\u00f3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 vi\u1ec7c \u0111\u1ec3 nh\u00e0 m\u00ecnh th\u00e0nh n\u01a1i an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng.  Qu\u00e9t v\u00e0 h\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 b\u1ed9 l\u1ecdc HEPA \u0111\u1ec3 l\u1ecdc c\u00e1c h\u1ea1t nh\u1ecf li ti g\u00e2y d\u1ecb \u1ee9ng. Che ph\u1ee7 g\u1ed1i v\u00e0 n\u1ec7m b\u1eb1ng c\u00e1c t\u1ea5m ph\u1ee7 ch\u1ed1ng m\u1ea1t b\u1ee5i. B\u1ea1n c\u00f3 th\u1ec3 mua tr\u00ean m\u1ea1ng ho\u1eb7c \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 n\u1ed9i th\u1ea5t. T\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch nh\u01b0 Febreze Allergen Reducer c\u00f3 th\u1ec3 d\u00f9ng cho n\u1ec7m, th\u1ea3m v\u00e0 r\u00e8m c\u1eeda. Kh\u00f4ng h\u00fat thu\u1ed1c trong nh\u00e0. D\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda kh\u00e1ng khu\u1ea9n trong b\u1ebfp v\u00e0 nh\u00e0 t\u1eafm. Th\u00f4ng kh\u00ed cho b\u1ebfp v\u00e0 nh\u00e0 t\u1eafm b\u1eb1ng qu\u1ea1t th\u00f4ng gi\u00f3 v\u00e0 qu\u1ea1t \u0111\u1ec3 tr\u00e1nh n\u1ea5m m\u1ed1c sinh s\u00f4i. T\u1eafm cho th\u00fa c\u01b0ng m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 tr\u00e1nh v\u1ea3y l\u00f4ng. Kh\u00f4ng ng\u1ee7 v\u1edbi th\u00fa c\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00fang. Gi\u1eb7t v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng m\u1ed7i tu\u1ea7n ho\u1eb7c hai tu\u1ea7n m\u1ed9t l\u1ea7n b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ti\u00eau di\u1ec7t m\u1ea1t b\u1ee5i. N\u1ebfu b\u1ea1n \u0111\u00e3 gi\u1ea3m c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng \u1edf nh\u00e0 v\u00e0 \u0111\u00e3 d\u00f9ng thu\u1ed1c kh\u00e1ng histamine m\u00e0 v\u1eabn kh\u00f4ng \u0111\u1ee1, b\u1ea1n h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa d\u1ecb \u1ee9ng v\u00e0 y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c th\u1eed d\u1ecb \u1ee9ng. C\u00e1c x\u00e9t nghi\u1ec7m n\u00e0y s\u1ebd gi\u00fap b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng v\u00e0 quy\u1ebft \u0111\u1ecbnh ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ec3 chuy\u00ean gia th\u1ef1c hi\u1ec7n m\u1ecdi x\u00e9t nghi\u1ec7m. Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc D\u1ecb \u1ee9ng, Hen v\u00e0 Mi\u1ec5n d\u1ecbch Hoa K\u1ef3 c\u00f3 m\u1ee5c \u201cT\u00ecm chuy\u00ean gia d\u1ecb \u1ee9ng\u201d tr\u00ean website c\u1ee7a h\u1ecd.  X\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng x\u00e9t nghi\u1ec7m da ho\u1eb7c m\u00e1u. X\u00e9t nghi\u1ec7m da nhanh v\u00e0 c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u d\u1ecb \u1ee9ng nguy\u00ean c\u00f9ng l\u00fac. X\u00e9t nghi\u1ec7m m\u00e1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng v\u1ec1 da ho\u1eb7c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb d\u1ecb \u1ee9ng n\u1eb7ng v\u1edbi th\u1eed nghi\u1ec7m tr\u00ean da. M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. B\u1ea1n n\u00ean lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed b\u1ea5t c\u1ee9 c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0o, k\u1ec3 c\u1ea3 c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ho\u1eb7c th\u1ea3o m\u1ed9c. Ngay c\u1ea3 c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c b\u1ec7nh l\u00fd ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa.  Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin C (2.000 mg m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng.  T\u1ea3o Spirulina, m\u1ed9t lo\u1ea1i t\u1ea3o m\u00e0u xanh l\u1ee5c, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u1ea3y n\u01b0\u1edbc m\u0169i, h\u1eaft h\u01a1n v\u00e0 ngh\u1eb9t m\u0169i. Lo\u1ea1i t\u1ea3o n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, tuy v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam. U\u1ed1ng 4 - 6 vi\u00ean 500 mg m\u1ed7i ng\u00e0y.  C\u00e2y b\u01a1 gai (Petasites hybridus) \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a m\u1eaft. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m d\u1ecb \u1ee9ng m\u0169i. Tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef mang thai v\u00e0 ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa kh\u00f4ng n\u00ean d\u00f9ng c\u00e2y b\u01a1 gai. U\u1ed1ng 500 mg m\u1ed7i ng\u00e0y ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.  Biminne l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o m\u1ed9c c\u1ed5 truy\u1ec1n Trung Hoa. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3  c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng biminne. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng, tuy v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft ch\u00e2m c\u1ee9u c\u00f3 ph\u1ea3i li\u1ec7u ph\u00e1p t\u1ed1t cho b\u1ea1n kh\u00f4ng.  C\u01a1 quan qu\u1ea3n l\u00fd chuy\u00ean gia ch\u00e2m c\u1ee9u \u1edf M\u1ef9 l\u00e0 \u1ee6y ban Ch\u1ee9ng nh\u1eadn Qu\u1ed1c gia v\u1ec1 Ch\u00e2m c\u1ee9u v\u00e0 Y h\u1ecdc Ph\u01b0\u01a1ng \u0110\u00f4ng. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u tr\u1ecb \u1edf chuy\u00ean gia ch\u00e2m c\u1ee9u c\u00f3 gi\u1ea5y ph\u00e9p.  \u0110a s\u1ed1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m kh\u00f4ng thanh to\u00e1n cho li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u. Ki\u1ec3m tra v\u1edbi nh\u00e0 cung c\u1ea5p b\u1ea3o hi\u1ec3m \u0111\u1ec3 bi\u1ebft th\u00eam.", "summary": "Tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng. Ki\u1ec3m so\u00e1t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng trong nh\u00e0. \u0110\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa d\u1ecb \u1ee9ng \u0111\u1ec3 x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng. Th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean. C\u00e2n nh\u1eafc ch\u1eefa b\u1eb1ng ch\u00e2m c\u1ee9u."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang News Feed (B\u1ea3ng tin), n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Facebook. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. H\u00e3y t\u00ecm tr\u1ea1ng th\u00e1i ho\u1eb7c b\u00ecnh lu\u1eadn m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. H\u00e3y truy c\u1eadp trang web kh\u00e1c ho\u1eb7c ngu\u1ed3n ngo\u00e0i Facebook n\u1ebfu b\u1ea1n mu\u1ed1n sao ch\u00e9p n\u1ed9i dung t\u1eeb \u0111\u00f3. N\u1ed9i dung s\u1ebd \u0111\u01b0\u1ee3c t\u00f4 \u0111\u1eadm trong khi b\u1ea1n nh\u1ea5p v\u00e0 r\u00ea chu\u1ed9t. Thao t\u00e1c \u1ea5n ph\u00edm Ctrl v\u00e0 C (ho\u1eb7c \u2318 Command v\u00e0 C tr\u00ean Mac) c\u00f9ng l\u00fac s\u1ebd sao ch\u00e9p n\u1ed9i dung \u0111\u00e3 ch\u1ecdn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p ph\u1ea3i v\u00e0o n\u1ed9i dung v\u00e0 ch\u1ecdn Copy... (Sao ch\u00e9p) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. H\u00e3y t\u00ecm tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u (ch\u1eb3ng h\u1ea1n nh\u01b0 khung b\u00ecnh lu\u1eadn ho\u1eb7c khung vi\u1ebft tr\u1ea1ng th\u00e1i) m\u00e0 b\u1ea1n mu\u1ed1n d\u00e1n n\u1ed9i dung l\u00ean Facebook. N\u1ebfu mu\u1ed1n d\u00e1n n\u1ed9i dung \u1edf \u0111\u00e2u \u0111\u00f3 kh\u00f4ng ph\u1ea3i Facebook (ch\u1eb3ng h\u1ea1n nh\u01b0 email), b\u1ea1n s\u1ebd truy c\u1eadp trang web, \u1ee9ng d\u1ee5ng, ho\u1eb7c ph\u1ea7n t\u00e0i li\u1ec7u m\u00e0 m\u00ecnh mu\u1ed1n d\u00e1n n\u1ed9i dung.  B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o con tr\u1ecf chu\u1ed9t \u0111\u01b0\u1ee3c \u0111\u1eb7t trong tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u, r\u1ed3i \u1ea5n Ctrl+V (ho\u1eb7c \u2318 Command+V tr\u00ean Mac) \u0111\u1ec3 d\u00e1n n\u1ed9i dung. B\u1ea1n s\u1ebd th\u1ea5y n\u1ed9i dung \u0111\u00e3 sao ch\u00e9p hi\u1ec3n th\u1ecb t\u1ea1i tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u.  T\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi sao ch\u00e9p, b\u1ea1n c\u0169ng s\u1ebd nh\u1ea5p ph\u1ea3i v\u00e0o tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u v\u00e0 ch\u1ecdn Paste (D\u00e1n) trong tr\u00ecnh \u0111\u01a1n. Tr\u00ean m\u00e1y Mac, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o Edit (Ch\u1ec9nh s\u1eeda) \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh v\u00e0 sau \u0111\u00f3 ch\u1ecdn Paste (D\u00e1n) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb.", "summary": "M\u1edf Facebook b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.facebook.com/ t\u1eeb tr\u00ecnh duy\u1ec7t web. T\u00ecm n\u1ed9i dung c\u1ea7n sao ch\u00e9p. Ch\u1ecdn n\u1ed9i dung b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0 r\u00ea chu\u1ed9t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i \u0111o\u1ea1n n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. Sao ch\u00e9p n\u1ed9i dung. Truy c\u1eadp n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n d\u00e1n n\u1ed9i dung \u0111\u00e3 sao ch\u00e9p. Nh\u1ea5p v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \u0111\u1ec3 con tr\u1ecf chu\u1ed9t hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00f3. D\u00e1n n\u1ed9i dung."}
{"source": "Khi c\u00f3 c\u01a1 h\u1ed9i, h\u00e3y th\u1eed m\u1edf l\u00f2ng m\u00ecnh. T\u1ef1 \u0111\u01b0a ra th\u00f4ng tin l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay, ch\u1ee9ng minh r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi che gi\u1ea5u th\u00f4ng tin. Sau \u0111\u00e2y l\u00e0 v\u00ed d\u1ee5:  Trong m\u1ed1i quan h\u1ec7 hai ng\u01b0\u1eddi m\u1edbi, \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 h\u1ecfi: \"H\u00f4m nay b\u1ea1n th\u1ebf n\u00e0o?\" B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi: \"M\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n\". Nh\u01b0ng c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y kh\u00f4ng th\u1ec3 t\u1ea1o d\u1ef1ng l\u00f2ng tin b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng chia s\u1ebb cho h\u1ecd th\u00f4ng tin n\u00e0o c\u1ea3. B\u00e2y gi\u1edd th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng ng\u01b0\u1eddi kh\u00e1c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi tr\u00ean nh\u01b0 sau: \u201cM\u00ecnh \u0111\u00e3 \u0111i g\u1eb7p b\u00e1c s\u0129. M\u00ecnh ngh\u0129 l\u00e0 b\u00ecnh th\u01b0\u1eddng nh\u01b0ng b\u00e1c s\u0129 nghi ng\u1edd c\u00f3 ti\u1ebfng th\u1ed5i tim. B\u00e1c s\u0129 ch\u01b0a \u0111\u01b0a ra k\u1ebft lu\u1eadn c\u1ee5 th\u1ec3 v\u00e0 mu\u1ed1n m\u00ecnh t\u1edbi ki\u1ec3m tra k\u1ef9 h\u01a1n v\u00e0o tu\u1ea7n t\u1edbi. M\u00ecnh kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean lo l\u1eafng hay kh\u00f4ng n\u1eefa.\" C\u00e2u tr\u1ea3 l\u1eddi n\u00e0y ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 c\u1edfi m\u1edf, v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o d\u1ef1ng l\u00f2ng tin. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 th\u1ea5t v\u1ecdng khi kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft b\u1ea1n \u0111i g\u1eb7p b\u00e1c s\u0129 m\u1eb7c d\u00f9 b\u1ea1n v\u1eabn ch\u01b0a r\u00f5 v\u1ec1 k\u1ebft qu\u1ea3 n\u00e0y. Thi\u1ebfu x\u00f3t c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u1ef1 th\u00e2n m\u1eadt trong m\u1ed1i quan h\u1ec7. C\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n lo l\u1eafng v\u1ec1 bu\u1ed5i ki\u1ec3m tra su\u1ed1t tu\u1ea7n nh\u01b0ng \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea1n lo l\u1eafng. H\u1ecd mu\u1ed1n bi\u1ebft xem c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho b\u1ea1n kh\u00f4ng. L\u00fd do kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf x\u00f3t chi ti\u1ebft quan tr\u1ecdng l\u00e0 do kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i nh\u1eefng th\u00f4ng tin b\u1ea1n chia s\u1ebb. M\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u1eadn ra s\u1ef1 m\u00e2u thu\u1eabn trong c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t uy t\u00edn d\u00f9 ch\u1ec9 b\u1ecf x\u00f3t m\u1ed9t ch\u00fat x\u00edu. N\u1ebfu mu\u1ed1n t\u1ea1o d\u1ef1ng l\u00f2ng tin, ph\u1ea3i n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng \u0111i\u1ec1u h\u1ecd c\u1ea7n ho\u1eb7c mu\u1ed1n bi\u1ebft. B\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua c\u1ea3m x\u00fac v\u00e0 b\u00ed m\u1eadt c\u00e1 nh\u00e2n ch\u1ec9 \u0111\u1ec3 t\u1ea1o d\u1ef1ng l\u00f2ng tin. H\u00e3y nh\u1edb r\u1eb1ng ai c\u0169ng quy\u1ec1n ki\u1ec3m so\u00e1t th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u01b0\u1ee3c tin t\u01b0\u1edfng trong khi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ri\u00eang t\u01b0 ch\u00ednh l\u00e0 ph\u00e2n chia ranh gi\u1edbi r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ai \u0111\u00f3 r\u1eb1ng: \"B\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng chia s\u1ebb c\u1ea3m x\u00fac ngay l\u00fac n\u00e0y. Nh\u01b0ng b\u1ea1n h\u1ee9a r\u1eb1ng kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00e1ng b\u1eadn t\u00e2m.\" \u0110i\u1ec1u n\u00e0y \u0111\u01b0a \u0111\u1ebfn cho ng\u01b0\u1eddi nghe c\u01a1 h\u1ed9i ch\u1ee9ng minh r\u1eb1ng h\u1ecd l\u00e0 ng\u01b0\u1eddi hi\u1ec3u bi\u1ebft v\u00e0 ki\u00ean nh\u1eabn. Quan tr\u1ecdng h\u01a1n, n\u00f3 c\u00f2n \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi nghe c\u1ea3m gi\u00e1c b\u1ea3o \u0111\u1ea3m. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p h\u01a1n so v\u1edbi t\u1ecf ra m\u01a1 h\u1ed3 hay thi\u1ebfu trung th\u1ef1c khi n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u ri\u00eang t\u01b0.", "summary": "T\u1ef1 nguy\u1ec7n cung c\u1ea5p th\u00f4ng tin. \u0110\u1eebng b\u1ecf qu\u00ean chi ti\u1ebft quan tr\u1ecdng. N\u1ebfu c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng s\u1eb5n s\u00e0ng chia s\u1ebb th\u00ec \u0111\u1eebng ng\u1ea1i n\u00f3i th\u1eb3ng v\u1edbi h\u1ecd."}
{"source": "Nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Chrome h\u00ecnh qu\u1ea3 c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh d\u01b0\u01a1ng v\u00e0 xanh l\u00e1. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Ph\u1ea7n n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi m\u1ee5c \"Appearance\" (Giao di\u1ec7n ) tr\u00ean trang Settings c\u1ee7a Chrome. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i ti\u00eau \u0111\u1ec1 \"Search engine used in the address bar\" (C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong thanh \u0111\u1ecba ch\u1ec9). Nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean d\u01b0\u1edbi khung th\u1ea3 xu\u1ed1ng \u0111\u1ec3 \u0111\u1eb7t l\u00e0m c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm m\u1edbi. T\u1eeb b\u00e2y gi\u1edd, b\u1ea5t k\u1ef3 thao t\u00e1c t\u00ecm ki\u1ebfm n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong thanh \u0111\u1ecba ch\u1ec9 \u0111\u1ea7u c\u1eeda s\u1ed5 Chrome \u0111\u1ec1u s\u1ebd s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm n\u00e0y.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Google Chrome. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Google Chrome. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t). Cu\u1ed9n xu\u1ed1ng ph\u1ea7n \"Search engine\" (C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm). Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng ch\u1ee9a c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ecdn c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm."}
{"source": "N\u1ebfu ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i trong v\u00f2ng m\u1ed9t ng\u00e0y do thay \u0111\u1ed5i th\u1ee9c \u0103n hay do \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n m\u1edbi, th\u00ec nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u1ea1n n\u00ean cho m\u00e8o \u0103n th\u1ee9c \u0103n c\u0169 kh\u00f4ng g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 v\u00e0 ph\u00e2n m\u00e8o s\u1ebd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Khi ph\u00e2n kh\u00f4ng c\u00f2n l\u1ecfng, b\u1ea1n n\u00ean thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb t\u1eeb, m\u1ed7i l\u1ea7n cho m\u1ed9t \u00edt th\u1ee9c \u0103n m\u1edbi. Trong tr\u01b0\u1eddng h\u1ee3p nghi ng\u1edd  m\u00e8o d\u1ecb \u1ee9ng v\u1edbi \u0111\u1ed3 \u0103n, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi. S\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi th\u1ee9c \u0103n (d\u1ecb \u1ee9ng) x\u1ea3y ra \u1edf m\u00e8o v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y. V\u00ec v\u1eady, khi thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n m\u1edbi, b\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m th\u1ee9c \u0103n m\u1edbi c\u00f3 th\u00e0nh ph\u1ea7n kh\u00e1c v\u1edbi \u0111\u1ed3 \u0103n c\u0169, n\u1ebfu kh\u00f4ng, v\u1ea5n \u0111\u1ec1 d\u1ecb \u1ee9ng kh\u00f4ng th\u1ec3 n\u00e0o kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn c\u00e1o n\u00ean cho m\u00e8o \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1. Ch\u1ebf \u0111\u1ed9 n\u00e0y bao g\u1ed3m \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo toa ch\u1ec9 c\u00f3 tr\u00ean k\u00eanh th\u00fa y n\u00ean kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u1edf c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. C\u00f4ng ty s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n cho th\u00fa c\u01b0ng nh\u01b0  Royal Canin, Hill\u2019s Prescription Diets v\u00e0 Purina c\u00f3 ch\u1ebf bi\u1ebfn nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho v\u1eadt nu\u00f4i m\u1eafc b\u1ec7nh . \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u00e0i v\u1eadt nu\u00f4i, b\u1ea1n c\u1ea7n \u0111\u01b0a th\u1ef1c ph\u1ea9m m\u1edbi v\u00e0o b\u1eefa \u0103n c\u1ee7a ch\u00fang th\u1eadt ch\u1eadm r\u00e3i. T\u1ec9 l\u1ec7 th\u00edch h\u1ee3p bao g\u1ed3m 90% th\u1ee9c \u0103n hi\u1ec7n t\u1ea1i v\u00e0 10% th\u1ee9c \u0103n m\u1edbi. D\u1ea7n d\u1ea7n t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1edbi cho \u0111\u1ebfn khi \u00e1p d\u1ee5ng ho\u00e0n to\u00e0n trong v\u00f2ng 10 ng\u00e0y. B\u1ea1n n\u00ean quan s\u00e1t m\u00e8o y\u00eau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 th\u1ec3 chuy\u1ec3n sang lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi trong th\u1eddi gian bao l\u00e2u. \u0110\u1ed1i v\u1edbi s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n th\u00eam 10% lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi v\u00e0 duy tr\u00ec t\u1ec9 l\u1ec7 trong v\u00f2ng 3-5 ng\u00e0y tr\u01b0\u1edbc khi th\u00eam 10% l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1edbi. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9 kh\u00f4ng ph\u1ea3i cu\u1ed9c \u0111ua t\u1ed1c \u0111\u1ed9. Cho n\u1eeda th\u00eca c\u00e0 ph\u00ea Metamucil kh\u00f4ng m\u00f9i v\u1ecb v\u00e0o th\u1ee9c \u0103n c\u1ee7a m\u00e8o m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed7i ng\u00e0y trong v\u00f2ng 5-7 ng\u00e0y nh\u1eb1m c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a ch\u00fang. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00ed ng\u00f4 th\u01b0\u1eddng \u0111\u00f3ng h\u1ed9p v\u1edbi t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. C\u1ea3 Metamucil l\u1eabn b\u00ed ng\u00f4 \u0111\u00f3ng h\u1ed9p \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Men vi sinh cung c\u1ea5p vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i h\u1ec7 th\u1ed1ng g\u00e2y b\u1ec7nh ti\u00eau ch\u1ea3y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng FortiFlora d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 v\u1ecb h\u1ea5p d\u1eabn d\u00e0nh cho m\u00e8o, v\u00e0 s\u1ea3n ph\u1ea9m Purina c\u00f3 s\u1eb5n \u1edf hi\u1ec7u thu\u1ed1c (OTC) . T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng \u0111i k\u00e8m v\u1edbi ti\u00eau ch\u1ea3y v\u00e0 m\u00e8o y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t n\u01b0\u1edbc. \u0110\u1ec3 ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o nh\u1eb9 ph\u1ea7n da th\u1eeba t\u1ef1 nhi\u00ean \u1edf sau g\u00e1y. Khi c\u01a1 th\u1ec3 m\u00e8o \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, ph\u1ea7n da ngay l\u1eadp t\u1ee9c tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. N\u1ebfu qu\u00e1 tr\u00ecnh \u0111\u00f3 di\u1ec5n ra ch\u1eadm, ho\u1eb7c da kh\u00f4ng tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u0169, m\u00e8o \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. B\u1ea1n n\u00ean \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c", "summary": "Thay \u0111\u1ed5i th\u1ee9c \u0103n d\u00e0nh cho m\u00e8o. Quan s\u00e1t hi\u1ec7n t\u01b0\u1ee3ng m\u00e8o d\u1ecb \u1ee9ng v\u1edbi th\u1ee9c \u0103n. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1edbi t\u1eeb t\u1eeb. S\u1eed d\u1ee5ng Metamucil. Th\u00eam men vi sinh v\u00e0o th\u1ee9c \u0103n c\u1ee7a m\u00e8o. Cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "B\u1ea1n kh\u00f4ng n\u00ean \u0111i l\u00e0m n\u1ebfu \u0111ang b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu l\u00e0m trong ng\u00e0nh d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng. B\u1ea1n n\u00ean cho c\u01a1 th\u1ec3 th\u1eddi gian h\u1ed3i ph\u1ee5c r\u1ed3i m\u1edbi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c (th\u01b0\u1eddng l\u00e0 48 ti\u1ebfng sau khi tri\u1ec7u ch\u1ee9ng bi\u1ebfn m\u1ea5t). N\u1ebfu l\u00e0m trong ng\u00e0nh d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f3 tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o ngay cho qu\u1ea3n l\u00fd v\u00e0 r\u1eddi kh\u1ecfi khu v\u1ef1c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n. Kh\u00f4ng x\u1eed l\u00fd th\u1ee9c \u0103n khi \u0111ang b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. B\u1ea1n s\u1ebd th\u1ea5y m\u1ec7t m\u1ecfi khi c\u01a1 th\u1ec3 \u0111ang t\u00ecm c\u00e1ch \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i. Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c. B\u1ea1n n\u00ean c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c. Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh khi \u0111ang m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n nhi\u1ec1u th\u1ee9c \u0103n \u0111\u1eb7c.  Khi \u0111ang ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi \u0111\u1ed3 \u0103n. Nh\u01b0ng t\u1ed1t nh\u1ea5t v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n \u0111\u1eb7c \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i \u0111\u1ed9c t\u1ed1 ho\u1eb7c vi khu\u1ea9n. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong 1-2 ng\u00e0y \u0111\u1ea7u ti\u00ean c\u00f3 tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n n\u01b0\u1edbc h\u1ea7m ho\u1eb7c s\u00fap. N\u00ean ch\u1edd v\u00e0i ti\u1ebfng sau khi c\u00f3 tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n. U\u1ed1ng Ibuprofen ho\u1eb7c Paracetamol theo li\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khi c\u00f3 tri\u1ec7u ch\u1ee9ng s\u1ed1t nh\u1eb9 ho\u1eb7c \u0111au \u0111\u1ea7u. Thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au n\u00f3i chung. Tr\u00e1nh u\u1ed1ng thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y. M\u1eb7c d\u00f9 ti\u00eau ch\u1ea3y khi b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t ti\u1ec7n nh\u01b0ng \u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 nhanh ch\u00f3ng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y. N\u1ebfu n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y, b\u1ea1n c\u1ea7n r\u1eeda tay th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n l\u00e2y truy\u1ec1n vi khu\u1ea9n. Kh\u00f4ng d\u00f9ng chung kh\u0103n t\u1eafm ho\u1eb7c x\u1eed l\u00fd th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00ean chu\u1ea9n b\u1ecb kh\u0103n lau d\u00f9ng m\u1ed9t l\u1ea7n trong nh\u00e0 t\u1eafm. Sau khi d\u00f9ng nh\u00e0 t\u1eafm, b\u1ea1n c\u1ea7n lau s\u1ea1ch b\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t n\u00e0o m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ea1m v\u00e0o.", "summary": "Ngh\u1ec9 l\u00e0m. Ngh\u1ec9 ng\u01a1i nhi\u1ec1u. \u0110\u1ec3 d\u1ea1 d\u00e0y ngh\u1ec9 ng\u01a1i. U\u1ed1ng Ibuprofen v\u00e0 Paracetamol. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean."}
{"source": "G\u1eafn k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o n\u00ean s\u1ef1 th\u00e2n thu\u1ed9c, l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Duy tr\u00ec v\u00e0 l\u00e0m b\u1ec1n ch\u1eb7t m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 b\u1eb1ng vi\u1ec7c li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean. H\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 m\u1ed7i tu\u1ea7n. D\u00e0nh th\u1eddi gian \u0111i b\u1ed9 v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. Tham gia ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c s\u1ebd n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn. Khi b\u1ea1n \u1edf vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1, b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh v\u00e0 ngu\u1ed3n l\u1ef1c, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. H\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00e1c h\u1ed9i t\u00ecnh nguy\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n tr\u00ean m\u1ea1ng. Tham gia c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c h\u1ed9i thao n\u00e0o \u0111\u00f3 l\u00e0 c\u00e1ch k\u1ebft h\u1ee3p s\u1edf th\u00edch ho\u1eb7c vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi giao ti\u1ebfp x\u00e3 h\u1ed9i. Vi\u1ec7c n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00ec t\u0103ng th\u00eam c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c v\u00e0 ni\u1ec1m vui khi l\u00e0m nh\u1eefng g\u00ec b\u1ea1n th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u00f4ng tin c\u1ee7a c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 v\u00e0 h\u1ed9i nh\u00f3m tr\u00ean m\u1ea1ng v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3. L\u00e0m vi\u1ec7c t\u1ed1t l\u00e0 m\u1ed9t c\u00e1ch c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 cam k\u1ebft n\u00e0o. Nh\u1eefng vi\u1ec7c \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 vi\u1ec7c to l\u1edbn. Ch\u1ec9 c\u1ea7n c\u1eed ch\u1ec9 nh\u1ecf nh\u01b0 mua c\u00e0 ph\u00ea cho ng\u01b0\u1eddi x\u1ebfp h\u00e0ng ph\u00eda sau ho\u1eb7c mua b\u1eefa \u0103n tr\u01b0a cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0.  H\u00e3y l\u00e0m m\u1ed9t l\u01b0\u1ee3ng vi\u1ec7c t\u1ed1t c\u1ee5 th\u1ec3 m\u1ed7i ng\u00e0y ho\u1eb7c m\u1ed7i tu\u1ea7n. Vi\u1ebft ra m\u1ed7i vi\u1ec7c t\u1ed1t v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 n\u00f3 \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.", "summary": "T\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Tham gia nh\u00f3m ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9. L\u00e0m vi\u1ec7c t\u1ed1t."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong s\u1ed5 tay, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng kh\u00f4ng t\u1ea1o thu\u1eadn ti\u1ec7n h\u01a1n cho vi\u1ec7c mua d\u1ea7u. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c con s\u1ed1 v\u00e0 ch\u1ec9 ti\u00eau tr\u00ean bao b\u00ec d\u1ea7u nh\u1eddn \u0111\u1ed9ng c\u01a1 s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c h\u01a1n, v\u00e0 \u0111\u1ea3m b\u1ea3o xe ch\u1ea1y \u00eam. \u0110\u1ed9 nh\u1edbt th\u1ec3 hi\u1ec7n t\u00ednh s\u1ec7t c\u1ee7a ch\u1ea5t l\u1ecfng, ho\u1eb7c ma s\u00e1t c\u1ee7a d\u00f2ng ch\u1ea3y. \u0110\u1ed9 nh\u1edbt cao khi\u1ebfn d\u1ea7u kh\u00f3 ch\u1ea3y tr\u01a1n tru v\u00ec n\u00f3 s\u1ec7t (v\u00ed d\u1ee5, s\u1eefa chua s\u1ec7t h\u01a1n s\u1eefa th\u01b0\u1eddng). C\u00f3 hai con s\u1ed1 ch\u1ec9 \u0111\u1ed9 nh\u1edbt c\u1ee7a d\u1ea7u, th\u1ec3 hi\u1ec7n theo t\u1eebng c\u1eb7p, nh\u01b0 10W-30 hay 20W-50. Con s\u1ed1 \u0111\u1ea7u ti\u00ean \u0111i v\u1edbi ch\u1eef W ch\u1ec9 nhi\u1ec7t \u0111\u1ed9 m\u00f9a \u0111\u00f4ng c\u1ee7a d\u1ea7u. S\u1ed1 n\u00e0y cho bi\u1ebft kh\u1ea3 n\u0103ng ch\u1ea3y c\u1ee7a d\u1ea7u v\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh khi d\u1ea7u s\u1ec7t h\u01a1n. S\u1ed1 th\u1ee9 hai ch\u1ec9 kh\u1ea3 n\u0103ng duy tr\u00ec \u0111\u1ed9 s\u1ec7t c\u1ee7a d\u1ea7u khi b\u1ecb nung n\u00f3ng.  Con s\u1ed1 \u0111\u1ea7u ti\u00ean n\u00ean t\u1ed1i thi\u1ec3u l\u00e0 5W ho\u1eb7c th\u1ea5p h\u01a1n n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng r\u1ea5t l\u1ea1nh (xem s\u1ed5 tay h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng xe), v\u00ec d\u1ea7u s\u1ebd tr\u1edf n\u00ean qu\u00e1 s\u1ec7t khi\u1ebfn xe kh\u00f4ng kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c n\u1ebfu \u0111\u1ed9 nh\u1edbt m\u00f9a \u0111\u00f4ng qu\u00e1 cao. S\u1ed5 tay h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng xe s\u1ebd cung c\u1ea5p ch\u1ec9 s\u1ed1 \u0111\u1ed9 nh\u1edbt khuy\u1ebfn ngh\u1ecb cho xe. N\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t con s\u1ed1, nh\u01b0 m\u1ed9t s\u1ed1 xe \u00f4 t\u00f4 \u0111\u1eddi c\u0169, th\u00ec xe c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng d\u1ea7u \u0111\u01a1n c\u1ea5p. \u0110i\u1ec1u n\u00e0y s\u1ebd b\u1ea3o \u0111\u1ea3m xe c\u1ee7a b\u1ea1n v\u1eadn h\u00e0nh t\u1ed1t v\u00e0 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o h\u00e0nh. M\u1ed7i lo\u1ea1i d\u1ea7u \u0111\u1ed9ng c\u01a1 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u00eau chu\u1ea9n ch\u1ee9ng nh\u1eadn kh\u00e1c nhau, t\u1eeb ti\u00eau chu\u1ea9n API \u0111\u1ebfn ti\u00eau chu\u1ea9n ILSAC. \u0110\u1ea3m b\u1ea3o lo\u1ea1i d\u1ea7u b\u1ea1n s\u1eed d\u1ee5ng \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n m\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t quy \u0111\u1ecbnh. M\u1ed9t s\u1ed1 ti\u00eau chu\u1ea9n ch\u1ee9ng nh\u1eadn thay \u0111\u1ed5i khi c\u00f4ng ngh\u1ec7 ng\u00e0y c\u00e0ng hi\u1ec7n \u0111\u1ea1i. C\u1ea5p \u0111\u1ed9 API hi\u1ec7n t\u1ea1i l\u00e0 SL, m\u1eb7c d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 SJ v\u00e0 SI. Xin nh\u1eafc l\u1ea1i, b\u1ea1n c\u1ea7n tham kh\u1ea3o s\u1ed5 tay c\u1ee7a xe \u0111\u1ec3 bi\u1ebft \u0111\u1ed9ng c\u01a1 s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u n\u00e0o. M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 h\u01a1n nh\u01b0ng d\u1ea7u t\u1ed5ng h\u1ee3p c\u0169ng \u0111\u1eaft ti\u1ec1n h\u01a1n c\u00e1c lo\u1ea1i d\u1ea7u kho\u00e1ng ngang h\u00e0ng. Tuy nhi\u00ean, d\u1ea7u pha tr\u1ed9n ho\u00e0n to\u00e0n \u0111\u1ea1t y\u00eau c\u1ea7u, do \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i chi nhi\u1ec1u ti\u1ec1n cho d\u1ea7u t\u1ed5ng h\u1ee3p n\u1ebfu n\u00f3 qu\u00e1 \u0111\u1eaft. N\u1ebfu xe c\u1ee7a b\u1ea1n \u0111ang ch\u1ea1y t\u1ed1t v\u1edbi d\u1ea7u \u0111\u01a1n c\u1ea5p (m\u1ed9t ch\u1ec9 s\u1ed1 \u0111\u1ed9 nh\u1edbt) th\u00ec \u0111\u1eebng chuy\u1ec3n \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1u c\u1eb7n t\u00edch t\u1ee5 trong \u0111\u1ed9ng c\u01a1 v\u00e0 g\u00e2y ra s\u1ef1 c\u1ed1. Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u ph\u00f9 h\u1ee3p m\u00e0 xe \u0111\u00e3 quen -- chuy\u1ec3n sang lo\u1ea1i d\u1ea7u c\u00f3 hi\u1ec7u su\u1ea5t cao s\u1ebd ch\u1ec9 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n. C\u00e2n nh\u1eafc chuy\u1ec3n sang s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u c\u1ea5p cao h\u01a1n (40 hay 30) v\u00e0o c\u00e1c th\u00e1ng m\u00f9a h\u00e8 khi tr\u1eddi n\u00f3ng, thay v\u00ec s\u1eed d\u1ee5ng d\u1ea7u \u0111a c\u1ea5p nh\u01b0 20W-40W.", "summary": "S\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong s\u1ed5 tay h\u01b0\u1edbng d\u1eabn. C\u00e1ch \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 nh\u1edbt c\u1ee7a d\u1ea7u. Ki\u1ec3m tra s\u1ed5 tay t\u00ecm c\u00e1c y\u00eau c\u1ea7u v\u1ec1 ch\u1ee9ng nh\u1eadn \u0111\u1ed1i v\u1edbi d\u1ea7u \u0111\u1ed9ng c\u01a1 d\u00f9ng cho xe c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng d\u1ea7u t\u1ed5ng h\u1ee3p cho xe thu\u1ed9c ph\u00e2n kh\u00fac cao c\u1ea5p ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng trong \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t. \u0110\u1eebng s\u1eed d\u1ee5ng d\u1ea7u \u0111a c\u1ea5p \u0111\u1ed1i v\u1edbi xe \u00f4 t\u00f4 \u0111\u1eddi c\u0169."}
{"source": "\u0110\u1eebng nh\u1eafn tin cho anh \u1ea5y qu\u00e1 m\u1ee9c. B\u1ea1n xin l\u1ed7i nh\u01b0ng n\u1ebfu anh \u1ea5y kh\u00f4ng tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c ho\u1eb7c kh\u00f4ng tha l\u1ed7i cho b\u1ea1n, h\u00e3y r\u00fat lui.  N\u1ebfu c\u1ee9 nh\u1eafn tin cho anh \u1ea5y, b\u1ea1n \u0111ang l\u00e0m x\u1ea5u \u0111i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 m\u00ecnh \u0111\u00e3 l\u00e0m b\u1eb1ng vi\u1ec7c khi\u1ebfn anh \u1ea5y ph\u00e1t c\u00e1u thay v\u00ec t\u1ecf ra duy\u00ean d\u00e1ng. N\u1ebfu anh \u1ea5y c\u1ea7n th\u1eddi gian \u0111\u1ec3 b\u1ecf qua s\u1ef1 vi\u1ec7c, h\u00e3y cho anh \u1ea5y th\u1eddi gian. B\u1ea1n n\u00ean \u0111\u1ec3 anh \u1ea5y li\u00ean l\u1ea1c v\u1edbi m\u00ecnh khi s\u1eb5n s\u00e0ng. N\u1ebfu anh \u1ea5y kh\u00f4ng chia s\u1ebb l\u00fd do l\u00e0m cho m\u00ecnh b\u1ef1c b\u1ed9i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1edfi v\u00ec anh \u1ea5y qu\u00e1 n\u00f3ng gi\u1eadn \u0111\u1ebfn m\u1ee9c kh\u00f4ng mu\u1ed1n n\u00f3i g\u00ec th\u00eam ho\u1eb7c \u0111\u00f3 l\u00e0 m\u00e1nh kh\u00f3e \u0111\u1ec3 b\u1ea1n ch\u00fa \u00fd. D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa, h\u00e3y \u0111\u1ec3 t\u00ecnh h\u00ecnh d\u1ecbu \u0111i v\u00e0 anh \u1ea5y s\u1ebd nh\u1edb \u0111\u1ebfn b\u1ea1n.  N\u1ebfu anh \u1ea5y th\u1eadt s\u1ef1 t\u1ee9c gi\u1eadn nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n nguy\u00ean nh\u00e2n, c\u00f3 l\u1ebd anh \u1ea5y c\u1ea7n th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 \u0111\u1ec3 c\u01a1n gi\u1eadn qua \u0111i. Cho d\u00f9 b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e0m g\u00ec v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, c\u1ee9 m\u1eb7c k\u1ec7. \u0110\u1eebng n\u00e0i \u00e9p anh \u1ea5y n\u00f3i v\u1edbi b\u1ea1n; h\u00e3y cho anh \u1ea5y th\u1eddi gian. Khi s\u1eb5n s\u00e0ng, anh \u1ea5y s\u1ebd n\u00f3i ra, v\u00e0 khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u1ebfu anh \u1ea5y kh\u00f4ng th\u1eadt s\u1ef1 n\u1ed5i gi\u1eadn, c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 \u0111ang mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, khi \u0111\u00f3 b\u1ea1n c\u00e0ng t\u00ecm hi\u1ec3u chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra, th\u00ec anh \u1ea5y s\u1ebd c\u00e0ng k\u00e9o d\u00e0i t\u00ecnh h\u00ecnh \u0111\u1ec3 l\u00e0m cho b\u1ea1n th\u00eam quan t\u00e2m. B\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn anh \u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea1n xin l\u1ed7i n\u1ebfu m\u00ecnh \u0111\u00e3 l\u00e0m g\u00ec \u0111\u00f3. Sau \u0111\u00f3, c\u1ee9 m\u1eb7c k\u1ec7, anh \u1ea5y s\u1ebd li\u00ean l\u1ea1c khi ch\u1ea5m d\u1ee9t tr\u00f2 \u0111\u00f9a \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. N\u1ebfu anh \u1ea5y qu\u00e1 t\u1ee9c gi\u1eadn \u0111\u1ebfn m\u1ee9c nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u1ed3ng c\u1ea3m c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 l\u1eddi xin l\u1ed7i \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, h\u00e3y t\u1eeb b\u1ecf.  B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m ho\u1eb7c n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c ngay l\u00fac n\u00e0y \u0111\u1ec3 khi\u1ebfn anh \u1ea5y l\u1ea1i y\u00eau th\u00edch b\u1ea1n, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y t\u1eeb b\u1ecf. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, c\u00f3 l\u1ebd anh \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt gi\u1eadn v\u00e0 s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n khi s\u1eb5n s\u00e0ng. B\u1ea1n kh\u00f4ng th\u1ec3 \u00e9p bu\u1ed9c anh \u1ea5y tr\u00f2 chuy\u1ec7n v\u1edbi m\u00ecnh khi anh \u1ea5y ch\u01b0a s\u1eb5n s\u00e0ng, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ch\u1edd \u0111\u1ee3i. N\u1ebfu anh \u1ea5y li\u00ean t\u1ee5c n\u1ed5i gi\u1eadn v\u1edbi b\u1ea1n v\u00ec nh\u1eefng chuy\u1ec7n m\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ho\u1eb7c c\u1ea3m th\u1ea5y v\u00f4 l\u00fd, h\u00e3y c\u00e2n nh\u1eafc xem m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 th\u1eadt s\u1ef1 x\u1ee9ng \u0111\u00e1ng kh\u00f4ng.  N\u1ebfu \u1edf b\u00ean c\u1ea1nh anh \u1ea5y khi\u1ebfn b\u1ea1n bu\u1ed3n kh\u1ed5 h\u01a1n l\u00e0 vui v\u1ebb, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00ean ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7. N\u1ebfu anh \u1ea5y b\u1ea1o h\u00e0nh b\u1ea1n qua l\u1eddi n\u00f3i, c\u1ea3m x\u00fac, hay c\u01a1 th\u1ec3 khi t\u1ee9c gi\u1eadn, h\u00e3y ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 ngay l\u1eadp t\u1ee9c. N\u1ebfu t\u1ea5t c\u1ea3 m\u1ecdi c\u00e1ch kh\u00e1c \u0111\u1ec1u kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 anh ch\u00e0ng \u0111\u00f3 kh\u00f4ng th\u00edch b\u1ea1n d\u00f9 b\u1ea1n c\u00f3 l\u00e0m g\u00ec \u0111i ch\u0103ng n\u1eefa, h\u00e3y t\u1eadn h\u01b0\u1edfng m\u1ed9t ch\u00fat ni\u1ec1m vui.  \u201c\u1ee8ng d\u1ee5ng l\u00e0m l\u00e0nh\u201d cho ph\u00e9p b\u1ea1n ch\u1ecdn gi\u1edbi t\u00ednh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m l\u00e0nh v\u00e0 s\u1eed d\u1ee5ng l\u00fd do \u0111\u1ec3 h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7 v\u1edbi h\u1ecd. N\u1ebfu m\u1ecdi n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec1u th\u1ea5t b\u1ea1i, \u1ee9ng d\u1ee5ng s\u1ebd kh\u00f4ng cung c\u1ea5p th\u00eam l\u00fd do, v\u00e0 khi kh\u00f4ng c\u00f2n l\u00fd do n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng, th\u00ec r\u00f5 r\u00e0ng b\u1ea1n \u1edf ngo\u00e0i \u0111\u1eddi c\u0169ng v\u1eady. Trong tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdc c\u01b0\u1eddi b\u1eb1ng nh\u1eefng tin nh\u1eafn m\u00e0 \u1ee9ng d\u1ee5ng thay m\u1eb7t b\u1ea1n \u0111\u1ec3 g\u1eedi \u0111i v\u1edbi th\u00f4ng tin r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u1ecb b\u1eaft c\u00f3c.  H\u00e3y th\u1eed ngh\u0129 ra nh\u1eefng tin nh\u1eafn th\u00f4ng minh d\u00f9 anh \u1ea5y kh\u00f4ng ph\u1ea3n h\u1ed3i. N\u1ebfu anh \u1ea5y kh\u00f4ng nh\u1eafn l\u1ea1i v\u00e0 b\u1ea1n bi\u1ebft c\u00f3 l\u1ebd anh \u1ea5y s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eedi tin nh\u1eafn cho b\u1ea1n, h\u00e3y k\u1ebft th\u00fac \u1edf \u0111\u00e2y. T\u1ecf ra c\u01b0\u1eddng \u0111i\u1ec7u (\u201cEm \u0111\u00e3 \u0111\u1ee3i anh nh\u1eafn l\u1ea1i qu\u00e1 l\u00e2u \u0111\u1ebfn m\u1ee9c m\u00e8o hoang \u0103n m\u1ea5t khu\u00f4n m\u1eb7t v\u00e0 c\u00e1nh tay em v\u00e0 gi\u1edd em \u0111ang g\u1eedi tin nh\u1eafn cho anh b\u1eb1ng ng\u00f3n ch\u00e2n khi \u0111ang h\u1ea5p h\u1ed1i\u201d.) ho\u1eb7c k\u1ebft h\u1ee3p m\u1ed9t v\u00e0i meme h\u00e0i h\u01b0\u1edbc ho\u1eb7c h\u00ecnh \u1ea3nh \u0111\u1ed9ng v\u00e0o ch\u1eef k\u00fd t\u1ea1m bi\u1ec7t. \u0110\u1eebng b\u00e1m v\u00edu v\u00e0o s\u1ef1 vi\u1ec7c ho\u1eb7c tr\u1eb1n tr\u1ecdc suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n l\u1ebd ra ph\u1ea3i n\u00f3i hay anh ta l\u00e0 m\u1ed9t k\u1ebb ng\u1edb ng\u1ea9n ra sao. Ch\u1ea5p nh\u1eadn r\u1eb1ng anh \u1ea5y t\u1ee9c gi\u1eadn v\u00e0 c\u00f3 l\u1ebd m\u1ed1i quan h\u1ec7 n\u00e0y n\u00ean k\u1ebft th\u00fac. H\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c s\u1ed1ng ri\u00eang c\u1ee7a b\u1ea1n.", "summary": "Bi\u1ebft khi n\u00e0o b\u1ea1n n\u00ean r\u00fat lui. \u0110\u1eebng \u00e9p bu\u1ed9c n\u1ebfu anh \u1ea5y kh\u00f4ng n\u00f3i cho b\u1ea1n bi\u1ebft nguy\u00ean nh\u00e2n khi\u1ebfn anh \u1ea5y t\u1ee9c gi\u1eadn. Nh\u1eadn ra khi b\u1ea1n n\u00ean t\u1eeb b\u1ecf. Nh\u1eadn ra n\u1ebfu anh \u1ea5y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng. T\u00ecm ki\u1ebfm ni\u1ec1m vui. B\u01b0\u1edbc ti\u1ebfp."}
{"source": "Tubemate l\u00e0 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed cho ph\u00e9p b\u1ea1n t\u1ea3i video t\u1eeb YouTube v\u1ec1 Android. \u1ee8ng d\u1ee5ng n\u00e0y kh\u00f4ng c\u00f3 tr\u00ean Play Store, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i APK \u0111\u1ec3 t\u1ef1 c\u00e0i \u0111\u1eb7t. S\u1ebd c\u00f3 m\u1ed9t ch\u00fat r\u1ee7i ro khi t\u1ea3i t\u1eadp tin APK, nh\u01b0ng Tubemate l\u00e0 \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng c\u00f3 ti\u1ebfng t\u0103m. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn trang t\u1ea3i APKMirror. S\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng d\u1eabn hi\u1ec3n th\u1ecb tr\u00ean trang n\u00e0y, n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u00fang \u0111\u01b0\u1eddng d\u1eabn. M\u1ed9t th\u00f4ng b\u00e1o s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh \u0111\u1ec3 h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n gi\u1eef t\u1eadp tin hay kh\u00f4ng. Khi vi\u1ec7c t\u1ea3i v\u1ec1 ho\u00e0n t\u1ea5t, m\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb h\u1ed9p tho\u1ea1i c\u00f3 t\u1eeb \"Open\" (M\u1edf). M\u1ed9t th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh.   Vi\u1ec7c ch\u1ea1m v\u00e0o AGREE c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u1ed3ng \u00fd t\u1ea3i video \u0111\u1ec3 s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n. \u0110\u00e2y l\u00e0 th\u00f4ng tin gi\u1ea3i th\u00edch c\u00e1c quy\u1ec1n m\u00e0 b\u1ea1n c\u1ea7n c\u1ea5p \u0111\u1ec3 cho ph\u00e9p Tubemate ch\u1ea1y tr\u00ean thi\u1ebft b\u1ecb. B\u1ea1n c\u1ea7n cho ph\u00e9p Tubemate l\u01b0u t\u1eadp tin v\u00e0o Android v\u00e0 \"hi\u1ec3n th\u1ecb\" tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c. C\u00e1c quy\u1ec1n c\u00f2n l\u1ea1i \u0111\u1ec1u kh\u00f4ng b\u1eaft bu\u1ed9c. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u b\u1eadt \"Drawing over apps\" (Hi\u1ec3n th\u1ecb tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c), b\u1ea1n \u0111\u1ea9y thanh tr\u01b0\u1ee3t sang v\u1ecb tr\u1ecb On (B\u1eadt), r\u1ed3i ch\u1ea1m v\u00e0o n\u00fat tr\u1edf v\u1ec1 \u0111\u1ec3 m\u1edf trang Tubemate (tr\u00f4ng nh\u01b0 YouTube). Tubemate s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t m\u00e0n h\u00ecnh tr\u00f4ng nh\u01b0 YouTube. Sau khi l\u01b0\u1edbt xem nhanh ph\u1ea7n h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, b\u1ea1n d\u00f9ng thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf video m\u00e0 m\u00ecnh mu\u1ed1n t\u1ea3i v\u1ec1. Danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn t\u1ea3i v\u1ec1 d\u00e0nh cho video s\u1ebd hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y. C\u00e1c \u0111\u1ecbnh d\u1ea1ng video hi\u1ec3n th\u1ecb \u1edf n\u1eeda tr\u00ean m\u00e0n h\u00ecnh v\u00e0 l\u1ef1a ch\u1ecdn \u00e2m thanh \u1edf b\u00ean d\u01b0\u1edbi. H\u00e3y ch\u1ecdn m\u1ed9t trong c\u00e1c \u0111\u1ecbnh d\u1ea1ng MP4 \u0111\u1ec3 t\u1ea3i video. \u0110\u1ed9 ph\u00e2n gi\u1ea3i cao nh\u1ea5t (1900 x 1080) s\u1ebd t\u1ea1o ra dung l\u01b0\u1ee3ng t\u1eadp tin l\u1edbn nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y dung l\u01b0\u1ee3ng t\u1eadp tin ch\u00ednh x\u00e1c \u1edf b\u00ean ph\u1ea3i m\u1ed7i l\u1ef1a ch\u1ecdn. Thao t\u00e1c n\u00e0y s\u1ebd t\u1ea3i video v\u1ec1 Android c\u1ee7a b\u1ea1n. Sau khi t\u1ea3i xong, b\u1ea1n c\u00f3 th\u1ec3 xem video trong \u1ee9ng d\u1ee5ng Photos (\u1ea2nh) ho\u1eb7c Gallery (B\u1ed9 s\u01b0u t\u1eadp) nh\u01b0 c\u00e1ch b\u1ea1n th\u01b0\u1eddng m\u1edf c\u00e1c video kh\u00e1c. N\u1ebfu m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb h\u1ed9p tho\u1ea1i y\u00eau c\u1ea7u b\u1ea1n t\u1ea3i th\u00eam d\u1eef li\u1ec7u kh\u00e1c, b\u1ea1n s\u1ebd ch\u1ecdn No. C\u00e1c h\u1ed9p tho\u1ea1i n\u00e0y tr\u00f4ng nh\u01b0 c\u1ea3nh b\u00e1o h\u1ec7 th\u1ed1ng nh\u01b0ng th\u1ef1c ra l\u00e0 qu\u1ea3ng c\u00e1o \u0111\u01b0a b\u1ea1n \u0111\u1ebfn Play Store. M\u1eb7c d\u00f9 c\u00e1c qu\u1ea3ng c\u00e1o n\u00e0y kh\u00f4ng \u0111\u1ed9c h\u1ea1i, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 ch\u00fang \u201cm\u1eddi g\u1ecdi\u201d t\u1ea3i th\u00eam \u1ee9ng d\u1ee5ng.", "summary": "Truy c\u1eadp https://tubemate.net b\u1eb1ng tr\u00ecnh duy\u1ec7t web c\u1ee7a Android. Ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng d\u1eabn APKMirror \u0111\u1ec3 t\u1ea3i v\u1ec1. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 ch\u1ea1m v\u00e0o n\u00fat DOWNLOAD APK (T\u1ea3i APK) m\u00e0u \u0111\u1ecf. Ch\u1ea1m v\u00e0o OK tr\u00ean th\u00f4ng b\u00e1o \u0111ang hi\u1ec3n th\u1ecb \u0111\u1ec3 t\u1ea3i t\u1eadp tin v\u1ec1 Android. Ch\u1ea1m v\u00e0o Open (M\u1edf) tr\u00ean c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb. Ch\u1ea1m v\u00e0o INSTALL (C\u00e0i \u0111\u1eb7t) \u0111\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ec7c c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng tr\u00ean Android. Ch\u1ea1m v\u00e0o OPEN (M\u1edf) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn hi\u1ec3n th\u1ecb khi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t ho\u00e0n t\u1ea5t. Xem \u0111i\u1ec1u kho\u1ea3n v\u00e0 ch\u1ecdn AGREE (\u0110\u1ed3ng \u00fd). Ch\u1ea1m v\u00e0o OK tr\u00ean h\u1ed9p tho\u1ea1i Permissions \u0111ang hi\u1ec3n th\u1ecb. Th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 c\u1ea5p quy\u1ec1n cho Tubemate. T\u00ecm video m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u0169i t\u00ean m\u00e0u \u0111\u1ecf \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o dung l\u01b0\u1ee3ng v\u00e0 \u0111\u1ecbnh d\u1ea1ng t\u1eadp tin m\u00e0 b\u1ea1n mong mu\u1ed1n. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u0169i t\u00ean \u1edf b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh."}
{"source": "M\u1ed9t trong nh\u1eefng vi\u1ec7c t\u1eed t\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 gi\u00fap \u0111\u1ee1 em ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c trong h\u1ecdc t\u1eadp. N\u1ebfu em s\u1eafp c\u00f3 m\u1ed9t bu\u1ed5i thuy\u1ebft tr\u00ecnh tr\u00ean l\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 nghe em tr\u00ecnh b\u00e0y tr\u01b0\u1edbc n\u1ed9i dung. N\u1ebfu em g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi b\u00e0i t\u1eadp to\u00e1n, h\u00e3y ng\u1ed3i c\u00f9ng em v\u00e0 h\u01b0\u1edbng d\u1eabn em ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng c\u00e1ch gi\u00fap \u0111\u1ee1 thi\u1ebft th\u1ef1c nh\u01b0 chia s\u1ebb ki\u1ebfn th\u1ee9c v\u1ec1 m\u00f4n h\u1ecdc n\u00e0o \u0111\u00f3 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u00fap m\u1ed9t tay \u0111\u1ec3 em ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n \u0111\u00fang h\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 em ho\u00e0n th\u00e0nh vi\u1ec7c nh\u00e0 ho\u1eb7c chia s\u1ebb c\u00f4ng vi\u1ec7c khi em c\u00f3 l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c. C\u00f3 th\u1ec3 em s\u1eafp tham gia m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n ho\u1eb7c s\u1ef1 ki\u1ec7n th\u1ec3 thao quan tr\u1ecdng. H\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ebfn l\u00e0m kh\u00e1n gi\u1ea3 v\u00e0 c\u1ed5 v\u0169 cho em. Tham gia s\u1ef1 ki\u1ec7n quan tr\u1ecdng c\u1ee7a em l\u00e0 \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb anh ho\u1eb7c ch\u1ecb. Anh ho\u1eb7c ch\u1ecb n\u00ean d\u00f5i theo v\u00e0 \u0111\u1ee9ng v\u1ec1 ph\u00eda em m\u1ed7i khi em r\u01a1i v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng ng\u01b0\u1ee3ng ng\u00f9ng hay kh\u00f3 x\u1eed. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea3o v\u1ec7 em khi em b\u1ecb b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c h\u00f2a gi\u1ea3i m\u00e2u thu\u1eabn gi\u1eefa em v\u00e0 cha m\u1eb9. H\u00e3y \u0111\u1ee9ng v\u1ec1 ph\u00eda em v\u00e0 c\u00f9ng em gi\u1ea3i quy\u1ebft m\u1ecdi kh\u00f3 kh\u0103n ho\u1eb7c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. Khi c\u00f3 b\u1ea1n l\u00e0m ch\u1ed7 d\u1ef1a, em s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n lu\u00f4n s\u1eb5n l\u00f2ng s\u00e1t c\u00e1nh v\u00e0 \u1ee7ng h\u1ed9 em. Ng\u01b0\u1eddi anh ho\u1eb7c ng\u01b0\u1eddi ch\u1ecb t\u1ed1t s\u1ebd l\u00e0 qu\u00e2n s\u01b0 c\u1ee7a em v\u00e0 khuy\u1ebfn kh\u00edch em ph\u00e1t huy t\u00e0i n\u0103ng. H\u00e3y ch\u00fa \u00fd kh\u1ea3 n\u0103ng c\u0169ng nh\u01b0 n\u0103ng khi\u1ebfu c\u1ee7a em v\u00e0 ch\u1ee7 \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 em ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.  V\u00ed d\u1ee5, n\u1ebfu em quan t\u00e2m \u0111\u1ebfn h\u1ed9i h\u1ecda, h\u00e3y khuy\u1ebfn kh\u00edch em tham gia c\u00e1c l\u1edbp m\u1ef9 thu\u1eadt ho\u1eb7c d\u1ef1ng m\u1ed9t ph\u00f2ng tranh t\u1ea1i nh\u00e0. Ho\u1eb7c, n\u1ebfu em mu\u1ed1n v\u00e0o m\u1ed9t tr\u01b0\u1eddng \u0111ai h\u1ecdc danh ti\u1ebfng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 em trong vi\u1ec7c chu\u1ea9n b\u1ecb h\u1ed3 s\u01a1 v\u00e0 vi\u1ebft b\u00e0i lu\u1eadn c\u00e1 nh\u00e2n \u0111\u1ec3 em \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y.", "summary": "Gi\u00fap em l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00e1c. Tham gia s\u1ef1 ki\u1ec7n ho\u1eb7c bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a em. \u0110\u1ee9ng v\u1ec1 ph\u00eda em trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed. Khuy\u1ebfn kh\u00edch em theo \u0111u\u1ed5i s\u1edf th\u00edch v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh."}
{"source": "M\u1ed9t c\u00e1ch \u0111\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n ng\u1eebng suy ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00f3 l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n r\u1ed1i tr\u00ed v\u00e0 phi\u1ec1n mu\u1ed9n m\u1ed9t m\u00ecnh.  G\u1ecdi \u0111i\u1ec7n cho m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch l\u00e0m g\u00ec \u0111\u00f3 c\u00f9ng nhau ho\u1eb7c m\u1eddi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ebfn nh\u00e0 ch\u01a1i v\u00e0 xem phim, \u0103n t\u1ed1i ho\u1eb7c ch\u01a1i \u0111i\u1ec7n t\u1eed. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n qu\u00ean \u0111i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n gi\u00e3i b\u00e0y nh\u1eefng th\u1ee9 \u0111ang khi\u1ebfn b\u1ea1n mu\u1ed9n phi\u1ec1n ho\u1eb7c xao nh\u00e3ng. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n sau khi chia tay, sau m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u00e1ng th\u1ea5t v\u1ecdng ho\u1eb7c b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n bi\u1ebft c\u1ea3m th\u00f4ng thay v\u00ec c\u1ed1 g\u1eafng qu\u00ean ch\u00fang \u0111i. Cho d\u00f9 b\u1ea1n c\u00f3 \u1edf c\u00f9ng v\u1edbi b\u1ed1 m\u1eb9 hay kh\u00f4ng, cho d\u00f9 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi hay \u00edt ng\u01b0\u1eddi, cho d\u00f9 b\u1ea1n g\u1ea7n g\u0169i hay xa c\u00e1ch v\u1edbi gia \u0111\u00ecnh c\u1ee7a m\u00ecnh \u0111i ch\u0103ng n\u1eefa, d\u00e0nh th\u1eddi gian \u1edf b\u00ean gia \u0111inh s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u phi\u1ec1n mu\u1ed9n. S\u1eafp x\u1ebfp k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c d\u00e0nh th\u1eddi gian \u1edf nh\u00e0. Cho d\u00f9 ch\u1ec9 l\u00e0 \u0103n t\u1ed1i hay xem TV th\u00ec khi l\u00e0m c\u00f9ng v\u1edbi gia \u0111\u00ecnh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u. N\u1ebfu gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u1ec1u b\u1eadn r\u1ed9n, h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c \u0111i t\u1edbi m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 \u1edf gi\u1eefa nhi\u1ec1u ng\u01b0\u1eddi. Cho d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u1ed3i \u1edf \u0111\u00e2u \u0111\u00f3 v\u00e0 n\u00f3i chuy\u1ec7n c\u00f9ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1 nh\u01b0ng vi\u1ec7c quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 khi\u1ebfn b\u1ea1n qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u phi\u1ec1n mu\u1ed9n.  \u0110i t\u1edbi th\u01b0 vi\u1ec7n, qu\u00e1n caf\u00e9, qu\u00e1n bar, c\u00f4ng li\u00ean ho\u1eb7c c\u1eeda h\u00e0ng b\u0103ng \u0111\u0129a \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u00f2a nh\u1eadp v\u00e0 quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi. M\u1eb7c d\u00f9 vi\u1ec7c t\u1edbi qu\u00e1n bar u\u1ed1ng m\u1ed9t v\u00e0i ly \u0111\u1ec3 vui ch\u01a1i v\u00e0 k\u1ebft b\u1ea1n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1 th\u00fa v\u1ecb nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia \u0111\u1ec3 l\u00e0m xao nh\u00e3ng t\u00e2m tr\u00ed b\u1edfi n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n v\u1edbi vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t c\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 t\u1edbi qu\u00e1n bar \u0111\u1ec3 k\u1ebft b\u1ea1n nh\u01b0ng \u0111\u1eebng u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 g\u1ea1t \u0111i nh\u1eefng chuy\u1ec7n \u0111au \u0111\u1ea7u. N\u1ebfu b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 t\u1edbi g\u1eb7p b\u1ea1n, h\u00e3y g\u1eedi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 cho h\u1ecd. Vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 \u0111\u1ec3 li\u00ean l\u1ea1c, h\u1ecfi m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u00f4ng tin c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 cho h\u1ecd bi\u1ebft th\u00eam v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n l\u00e0m theo ki\u1ec3u ng\u00e0y x\u01b0a? H\u00e3y thu m\u1ed9t \u0111\u0129a h\u00e1t v\u00e0 g\u1eedi n\u00f3 cho b\u1ea1n c\u1ee7a b\u1ea1n qua th\u01b0.", "summary": "G\u1ecdi \u0111i\u1ec7n cho b\u1ea1n b\u00e8. D\u00e0nh th\u1eddi gian v\u1edbi gia \u0111\u00ecnh. \u0110i t\u1edbi nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng. Vi\u1ebft th\u01b0 ho\u1eb7c b\u01b0u thi\u1ebfp cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u1edf xa."}
{"source": "Khi r\u1eeda v\u00e0 ki\u1ec3m tra ch\u1ed7 b\u1ecb d\u1eb1m \u0111\u00e2m v\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t mu\u1ed1n n\u1eb7n v\u00f9ng da xung quanh \u0111\u1ec3 nh\u00ecn cho r\u00f5 h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn chi\u1ebfc d\u1eb1m g\u00e3y ra th\u00e0nh nhi\u1ec1u m\u1ea3nh nh\u1ecf h\u01a1n ho\u1eb7c b\u1ecb k\u1eb9t s\u00e2u h\u01a1n trong da. \u0110\u1eebng bao gi\u1edd n\u1eb7n chi\u1ebfc d\u1eb1m ho\u1eb7c v\u00f9ng da xung quanh \u0111\u1ec3 l\u1ea5y d\u1eb1m ra.", "summary": "Kh\u00f4ng n\u1eb7n chi\u1ebfc d\u1eb1m ra."}
{"source": "Nh\u1eefng k\u1ebb c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch l\u1ee3i d\u1ee5ng nh\u1eefng manh m\u1ed1i r\u1ea5t nh\u1ecf \u0111\u1ec3 t\u1ed1ng ti\u1ec1n. H\u1ecd c\u00f3 th\u1ec3 nghe l\u1ecfm \u0111\u01b0\u1ee3c cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1ea7m k\u00edn n\u00e0o \u0111\u00f3 v\u00e0 t\u00ecm c\u00e1ch khai th\u00e1c, ho\u1eb7c h\u1ecd c\u00f3 trong tay nh\u1eefng h\u00ecnh \u1ea3nh nh\u1ea1y c\u1ea3m v\u00e0 d\u1ecda s\u1ebd tung ra n\u1ebfu \u0111\u00f2i h\u1ecfi c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Khi \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i th\u00e0nh th\u1eadt v\u00e0 suy x\u00e9t th\u1eadt k\u1ef9. H\u00e3y ngh\u0129 xem th\u00f4ng tin trong tay k\u1ebb t\u1ed1ng ti\u1ec1n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn m\u1ee9c n\u00e0o, v\u00e0 li\u1ec7u k\u1ebb \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed1i \u0111e d\u1ecda th\u1ef1c s\u1ef1 kh\u00f4ng. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc nh\u1eefng kh\u00eda c\u1ea1nh sau:  C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 g\u1eb7p r\u1ee7i ro kh\u00f4ng? Li\u1ec7u b\u1ea1n c\u00f3 nguy c\u01a1 m\u1ea5t vi\u1ec7c n\u1ebfu th\u00f4ng tin \u0111\u00f3 b\u1ecb ti\u1ebft l\u1ed9 kh\u00f4ng? T\u00ecnh hu\u1ed1ng n\u00e0y c\u00f3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng b\u1ecb t\u1ed5n h\u1ea1i, li\u1ec7u c\u00f3 ai \u0111\u00f3 ph\u1ea3i g\u00e1nh ch\u1ecbu t\u1ed5n th\u1ea5t v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n do h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1ed1ng ti\u1ec1n kh\u00f4ng? T\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec? H\u00e0nh vi t\u1ed1ng ti\u1ec1n th\u1ef1c s\u1ef1 kh\u00f4ng ch\u1ec9 g\u00e2y phi\u1ec1n to\u00e1i. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thi\u1ec7t h\u1ea1i kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. D\u1ef1a v\u00e0o nh\u00e2n th\u00e2n c\u1ee7a k\u1ebb \u00e2m m\u01b0u t\u1ed1ng ti\u1ec1n, b\u1ea1n h\u00e3y \u0111\u00e1nh gi\u00e1 h\u1eadu qu\u1ea3 x\u1ea3y ra trong tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u h\u1eadu qu\u1ea3 c\u00f3 nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ph\u1edbt l\u1edd kh\u00f4ng. Kh\u00f4ng may l\u00e0 h\u00e0nh vi t\u1ed1ng ti\u1ec1n l\u1ea1i th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft, th\u1eadm ch\u00ed \u0111\u00e3 t\u1eebng tin c\u1eady \u2013 b\u1ea1n b\u00e8, b\u1ea1n h\u1ecdc, ng\u01b0\u1eddi y\u00eau c\u0169, ngay c\u1ea3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. M\u1ed1i quan h\u1ec7 g\u1ea7n g\u0169i v\u1edbi k\u1ebb t\u1ed1ng ti\u1ec1n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c th\u00e1o g\u1ee1 t\u00ecnh h\u00ecnh b\u1eb1ng c\u00e1ch x\u1eed l\u00fd theo lu\u1eadt ph\u00e1p.  N\u1ebfu k\u1ebb \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi quen bi\u1ebft c\u1ee7a b\u1ea1n, th\u01b0\u1eddng th\u00ec h\u00e0nh vi n\u00e0y thu\u1ed9c d\u1ea1ng \u201ct\u1ed1ng t\u00ecnh\u201d, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i g\u1ea7n g\u0169i ho\u1eb7c k\u00e9o d\u00e0i m\u1ed1i quan h\u1ec7 \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y vi\u1ec7c h\u1ecd kh\u00f4ng ti\u1ebft l\u1ed9 th\u00f4ng tin. \u0110\u00e2y v\u1eabn l\u00e0 h\u00e0nh vi t\u1ed1ng ti\u1ec1n, v\u00e0 b\u1ea1n c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c ph\u00e1p lu\u1eadt b\u1ea3o v\u1ec7. N\u1ebfu l\u1eddi \u0111e d\u1ecda c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn an to\u00e0n th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i l\u1eadp t\u1ee9c tr\u00ecnh b\u00e1o v\u1edbi c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt. Ngay c\u1ea3 khi ch\u01b0a c\u00f3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i ph\u00f3 n\u00e0o ngay l\u00fac \u0111\u00f3 thi vi\u1ec7c ghi nh\u1eadn v\u1ee5 t\u1ed1ng ti\u1ec1n v\u00e0o h\u1ed3 s\u01a1 c\u0169ng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng ph\u00e1p l\u00fd. N\u1ebfu c\u1ea7n chia s\u1ebb v\u1edbi ai \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c khi k\u1ebb t\u1ed1ng ti\u1ec1n d\u1ecda ti\u1ebft l\u1ed9 xu h\u01b0\u1edbng t\u00ednh d\u1ee5c ho\u1eb7c b\u1ea3n d\u1ea1ng gi\u1edbi c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi trung t\u00e2m h\u1ed7 tr\u1ee3 d\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng LGBT. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd l\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 tr\u1ef1c ti\u1ebfp gi\u00fap b\u1ea1n x\u1eed l\u00fd v\u1ee5 t\u1ed1ng ti\u1ec1n. H\u1ecd l\u00e0 c\u00e1c chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n t\u00ecnh nguy\u1ec7n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u00ean vi\u00ean ph\u00e1p l\u00fd v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf cho c\u01a1 quan th\u1ea9m quy\u1ec1n. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1eafc r\u1ed1i, s\u1ef1 lo \u00e2u s\u1ebd khi\u1ebfn ch\u00fang ta th\u01b0\u1eddng ph\u00f3ng \u0111\u1ea1i t\u00ecnh hu\u1ed1ng. Trong nh\u1eefng l\u00fac nh\u01b0 th\u1ebf n\u00e0y, vi\u1ec7c t\u00ecm l\u1eddi khuy\u00ean t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u00e2n th\u00e0nh v\u00e0 \u0111\u00e1ng tin c\u1eady l\u00e0 m\u1ed9t \u00fd hay.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u00f2ng tin v\u00e0o nh\u1eefng ng\u01b0\u1eddi nh\u01b0 nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u00f4n gi\u00e1o, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd. \u00dd ki\u1ebfn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn c\u00e1i nh\u00ecn bao qu\u00e1t v\u1ec1 t\u00ecnh h\u00ecnh. Ngay c\u1ea3 khi h\u1ecd kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p th\u00ec b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n khi bi\u1ebft r\u1eb1ng m\u00ecnh kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. N\u1ebfu nh\u1eadn th\u1ea5y r\u1eb1ng th\u00f4ng tin \u0111\u00f3 kh\u00f4ng g\u00e2y ra m\u1ed1i nguy hi\u1ec3m \u0111\u00e1ng k\u1ec3, b\u1ea1n h\u00e3y t\u1ef1 ti\u1ebft l\u1ed9 tr\u01b0\u1edbc khi k\u1ebb t\u1ed1ng ti\u1ec1n c\u00f3 c\u01a1 h\u1ed9i.  Khi th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, b\u1ea1n s\u1ebd v\u00f4 hi\u1ec7u h\u00f3a \u0111\u01b0\u1ee3c v\u0169 kh\u00ed m\u00e0 k\u1ebb t\u1ed1ng ti\u1ec1n \u0111ang n\u1eafm gi\u1eef. \u0110i\u1ec1u n\u00e0y c\u00f2n t\u1ecf r\u00f5 s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n qua s\u1ef1 trung th\u1ef1c v\u00e0 d\u00e1m ch\u1ecbu tr\u00e1ch nhi\u1ec7m. Qua \u0111\u00f3 b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Vi\u1ec7c c\u00f4ng khai m\u1ecdi chuy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ti\u1ebfng xung quanh th\u00f4ng tin \u0111\u00f3 v\u00e0 \u0111\u01b0a k\u1ebb t\u1ed1ng ti\u1ec1n v\u1edbi \u00e2m m\u01b0u x\u1ea5u xa c\u1ee7a h\u1ecd ra \u00e1nh s\u00e1ng. B\u1ea1n h\u00e3y gi\u1eef l\u1ea1i m\u1ecdi h\u00ecnh \u1ea3nh v\u00e0 c\u00e1c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u00f3 gi\u00e1 tr\u1ecb ph\u00e1p l\u00fd gi\u1eefa b\u1ea1n v\u00e0 k\u1ebb t\u1ed1ng ti\u1ec1n. L\u01b0u l\u1ea1i h\u1ed9p th\u01b0 tho\u1ea1i v\u00e0 ghi \u00e2m c\u00e1c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. T\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 lu\u1eadt s\u01b0 v\u00e0 c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt x\u00e1c \u0111\u1ecbnh tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 kh\u1edfi t\u1ed1 kh\u00f4ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y th\u00f4ng tin m\u00e0 k\u1ebb t\u1ed1ng ti\u1ec1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111e d\u1ecda qu\u00e1 nguy hi\u1ec3m khi b\u1ecb ti\u1ebft l\u1ed9, h\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u01a1 quan ph\u00e1p lu\u1eadt.   C\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt bao g\u1ed3m nh\u1eefng nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1edfi t\u1ed1 k\u1ebb t\u1ed1ng ti\u1ec1n. H\u1ecd c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi b\u1ecb k\u1ebb t\u1ed1ng ti\u1ec1n \u0111e d\u1ecda d\u00f9ng v\u0169 l\u1ef1c g\u00e2y t\u1ed5n h\u1ea1i s\u1ee9c kh\u1ecfe. D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi k\u1ebb t\u1ed1ng ti\u1ec1n. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00ec nhi\u1ec1u v\u1ee5 \u00e1n \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 l\u1eddi \u0111e d\u1ecda \u0111\u01b0\u1ee3c vi\u1ebft ra ho\u1eb7c ghi \u00e2m k\u00e8m v\u1edbi y\u00eau c\u1ea7u \u0111\u01b0a ti\u1ec1n. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u1ea3nh s\u00e1t y\u00eau c\u1ea7u, cho d\u00f9 c\u00f3 kh\u00f3 kh\u0103n ho\u1eb7c \u0111au l\u00f2ng th\u1ebf n\u00e0o \u0111i n\u1eefa. C\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt s\u1ebd cho b\u1ea1n bi\u1ebft li\u1ec7u m\u1ed9t lu\u1eadt s\u01b0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i kh\u00f4ng.  C\u00e1c lu\u1eadt s\u01b0 am hi\u1ec3u v\u1ec1 h\u1ec7 th\u1ed1ng ph\u00e1p l\u00fd v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u1ea3i ph\u00e1p m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng bi\u1ebft. V\u1edbi nh\u1eefng c\u0103n c\u1ee9 x\u00e1c \u0111\u00e1ng, c\u00e1c lu\u1eadt s\u01b0 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c kh\u1edfi t\u1ed1 v\u1ee5 t\u1ed1ng ti\u1ec1n v\u00e0 \u0111\u01b0a th\u1ee7 ph\u1ea1m v\u00e0o t\u00f9. B\u1ea1n \u0111\u1eebng h\u00e0nh \u0111\u1ed9ng thi\u1ebfu suy ngh\u0129 ho\u1eb7c t\u00ecm c\u00e1ch tr\u1ea3 th\u00f9. T\u1ed1ng ti\u1ec1n l\u00e0 t\u00f4i ph\u1ea1m nghi\u00eam tr\u1ecdng v\u00e0 t\u1ef1 n\u00f3 s\u1ebd ph\u1ea3i nh\u1eadn h\u00ecnh ph\u1ea1t th\u00edch \u0111\u00e1ng. Khi g\u00e2y th\u01b0\u01a1ng t\u00edch, kh\u1ee7ng b\u1ed1 ho\u1eb7c t\u00ecm c\u00e1ch l\u00e0m h\u1ea1i k\u1ebb t\u1ed1ng ti\u1ec1n th\u00ec ch\u00ednh b\u1ea1n c\u0169ng c\u00f3 h\u00e0nh vi ph\u1ea1m ph\u00e1p, v\u00e0 nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 thu h\u1eb9p c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4ng b\u1eb1ng.", "summary": "\u0110\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. Ph\u1ea3n \u1ee9ng v\u1edbi k\u1ebb t\u1ed1ng ti\u1ec1n quen bi\u1ebft. B\u00e0n b\u1ea1c v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin c\u1eady. T\u01b0\u1edbc v\u0169 kh\u00ed c\u1ee7a k\u1ebb t\u1ed1ng ti\u1ec1n. Gi\u1eef l\u1ea1i to\u00e0n b\u1ed9 b\u1eb1ng ch\u1ee9ng c\u1ee7a h\u00e0nh vi t\u1ed1ng ti\u1ec1n. T\u00ecm \u0111\u1ebfn c\u01a1 quan ph\u00e1p lu\u1eadt. Thu\u00ea m\u1ed9t lu\u1eadt s\u01b0 n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1eebng bao gi\u1edd t\u1ef1 m\u00ecnh x\u1eed l\u00fd m\u1ecdi vi\u1ec7c."}
{"source": "\u0110\u1eebng \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch gay g\u1eaft ho\u1eb7c theo c\u00e1ch khi\u1ebfn ch\u00fang thu m\u00ecnh l\u1ea1i hay x\u1ea5u h\u1ed5. N\u1ebfu b\u00e9 c\u00f2n qu\u00e1 nh\u1ecf, c\u00f3 th\u1ec3 ch\u00fang kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang l\u00e0m g\u00ec ho\u1eb7c \u00fd ngh\u0129a t\u00ednh d\u1ee5c c\u1ee7a h\u00e0nh vi \u0111\u00f3, v\u00ec v\u1eady th\u00e1i \u0111\u1ed9 th\u00f4ng c\u1ea3m v\u00e0 nh\u1eb9 nh\u00e0ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 gi\u1edbi t\u00ednh c\u1ee7a ch\u00fang trong t\u01b0\u01a1ng lai. Vi\u1ec7c n\u00e0y c\u0169ng n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u00fang s\u1ebd s\u1eb5n s\u00e0ng trao \u0111\u1ed5i v\u1edbi b\u1ea1n v\u1ec1 t\u00ecnh d\u1ee5c trong t\u01b0\u01a1ng lai, thay v\u00ec t\u00ecm ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c gi\u1eef b\u00ed m\u1eadt. Nh\u1edb r\u1eb1ng: \u0111\u1eebng khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 ho\u1eb7c t\u1ed9i l\u1ed7i v\u1ec1 th\u1ee7 d\u00e2m; gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n r\u1eb1ng vi\u1ec7c th\u1ee7 d\u00e2m \u1edf n\u01a1i c\u00f4ng c\u1ed9ng l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd mu\u1ed1n x\u1eed l\u00fd h\u00e0nh vi n\u00e0y ngay l\u1eadp t\u1ee9c khi b\u1eaft g\u1eb7p, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean d\u1ea1y d\u1ed7 b\u00e9 nghi\u00eam kh\u1eafc ngay \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. \u0110\u01a1n gi\u1ea3n l\u00e0 y\u00eau c\u1ea7u b\u00e9 \"ng\u1eebng l\u1ea1i\" ho\u1eb7c khi\u1ebfn b\u00e9 ph\u00e2n t\u00e2m kh\u1ecfi h\u00e0nh vi \u0111\u00f3. Khi v\u1ec1 nh\u00e0, h\u00e3y n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi ch\u00fang v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m v\u00e0 gi\u1ea3i th\u00edch v\u00ec sao h\u00e0nh vi \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 sau \u201cCon bi\u1ebft kh\u00f4ng, c\u01a1 th\u1ec3 con l\u00e0 c\u1ee7a con v\u00e0 con c\u00f3 th\u1ec3 s\u1edd n\u00f3 n\u1ebfu mu\u1ed1n, nh\u01b0ng c\u00f3 nh\u1eefng n\u01a1i m\u00e0 con kh\u00f4ng n\u00ean s\u1edd nh\u01b0 v\u1eady tr\u1eeb khi con \u1edf m\u1ed9t m\u00ecnh trong ph\u00f2ng. \u0110\u1eebng l\u00e0m nh\u01b0 v\u1eady khi con ra kh\u1ecfi nh\u00e0. Con c\u00f3 hi\u1ec3u kh\u00f4ng?\u201d \u0110\u1eebng n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 con m\u00ecnh c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. H\u00e0nh \u0111\u1ed9ng ch\u00fang \u0111ang l\u00e0m th\u1eadt ra kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, ch\u1ec9 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p. Cho ch\u00fang bi\u1ebft vi\u1ec7c \u0111\u1ec3 l\u1ed9 hay s\u1edd c\u00e1c b\u1ed9 ph\u1eadn ri\u00eang t\u01b0 \u1edf n\u01a1i c\u00f4ng c\u1ed9ng ho\u1eb7c khi c\u00f3 m\u1eb7t ng\u01b0\u1eddi kh\u00e1c l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p. So s\u00e1nh th\u1ee7 d\u00e2m v\u1edbi c\u00e1c vi\u1ec7c kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c l\u00e0m \u1edf ch\u1ed7 ri\u00eang t\u01b0, nh\u01b0 t\u1eafm r\u1eeda hay \u0111i v\u1ec7 sinh. Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c con b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m, h\u00e3y xoay cu\u1ed9c th\u1ea3o lu\u1eadn sang nh\u1eefng g\u00ec b\u00e9 c\u00f3 th\u1ec3 l\u00e0m. Gi\u1ea3i th\u00edch r\u1eb1ng n\u1ebfu mu\u1ed1n th\u1ee7 d\u00e2m, b\u00e9 c\u00f3 th\u1ec3 l\u00e0m \u1edf ch\u1ed7 ri\u00eang t\u01b0 nh\u01b0 ph\u00f2ng ng\u1ee7 hay ph\u00f2ng t\u1eafm. V\u1edbi tr\u1ebb em \u0111\u00e3 l\u1edbn, bu\u1ed5i n\u00f3i chuy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 gi\u1edbi t\u00ednh, v\u00ec v\u1eady h\u00e3y c\u1edfi m\u1edf khi l\u1eafng nghe c\u00e1c c\u00e2u h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00e0 gi\u00e1 tr\u1ecb gia \u0111\u00ecnh trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang. V\u1edbi tr\u1ebb em c\u00f2n nh\u1ecf, b\u1ea1n n\u00ean n\u00f3i nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1c b\u1ed9 ph\u1eadn ri\u00eang t\u01b0 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang.  \u0110\u1ed1i v\u1edbi tr\u1ebb c\u00f2n nh\u1ecf, b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 s\u00e2u v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ch\u01b0a s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn; n\u00f3i th\u1eadt nh\u01b0ng \u0111\u01a1n gi\u1ea3n. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 n\u00f3i \"S\u1edd v\u00e0o \u0111\u00f3 kh\u00f4ng sao, nh\u01b0ng con kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 v\u1eady trong l\u1edbp hay khi c\u00f3 m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. Con c\u00f3 mu\u1ed1n v\u00e0o ph\u00f2ng ngh\u1ec9 m\u1ed9t l\u00e1t \u0111\u1ec3 l\u00e0m chuy\u1ec7n \u0111\u00f3 kh\u00f4ng?\" Ngh\u0129 xem ai l\u00e0 ng\u01b0\u1eddi con b\u1ea1n th\u00edch l\u1eafng nghe nh\u1ea5t. M\u1ed9t s\u1ed1 tr\u1ebb th\u00edch nghe l\u1eddi b\u1ed1 ho\u1eb7c m\u1eb9 c\u00f9ng gi\u1edbi t\u00ednh v\u1edbi ch\u00fang, ho\u1eb7c ch\u1ecbu kh\u00f3 l\u1eafng nghe ng\u01b0\u1eddi th\u01b0\u1eddng g\u1ea7n g\u0169i v\u1edbi ch\u00fang h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y con m\u00ecnh th\u1ee7 d\u00e2m li\u00ean t\u1ee5c \u0111\u1ebfn m\u1ee9c t\u1ef1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea3n th\u00e2n, c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c th\u1ee7 d\u00e2m, ho\u1eb7c n\u1ebfu b\u1ea1n nghi ng\u1edd ai \u0111\u00f3 d\u1ea1y con b\u1ea1n th\u1ee7 d\u00e2m, h\u00e3y g\u1ecdi \u0111i\u1ec7n cho b\u00e1c s\u0129 khoa nhi ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u. L\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 \u0111\u00e3 x\u1ea3y ra v\u00e0 \u0111\u00f3 l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1. L\u01b0u \u00fd r\u1eb1ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u t\u00e1i \u0111i t\u00e1i l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a th\u1ee7 d\u00e2m qu\u00e1 nhi\u1ec1u, ho\u1eb7c t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng \u0111ang di\u1ec5n ra. Sau khi bi\u1ebft khi n\u00e0o ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ee7 d\u00e2m, con b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng v\u01b0\u1ee3t kh\u1ecfi c\u00e1c ranh gi\u1edbi n\u00e0y, khi \u0111\u00f3 b\u1ea1n ph\u1ea3i t\u01b0\u1edbc b\u1ecf m\u1ed9t s\u1ed1 \u0111\u1eb7c quy\u1ec1n c\u1ee7a ch\u00fang. H\u00e0nh \u0111\u1ed9ng \u0111\u00f3 s\u1ebd kh\u1eb3ng \u0111\u1ecbnh v\u1edbi ch\u00fang r\u1eb1ng th\u1ee7 d\u00e2m \u1edf n\u01a1i c\u00f4ng c\u1ed9ng l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 s\u1ebd ki\u1ec3m so\u00e1t h\u00e0nh vi x\u1ea5u n\u00e0y.  C\u00e2n nh\u1eafc t\u1ecbch thu \u0111i\u1ec7n tho\u1ea1i ho\u0103c quy\u1ec1n xem TV. H\u00e3y n\u00f3i l\u00e0 \u201cC\u01b0\u1eddng, m\u1eb9 \u0111\u00e3 n\u00f3i v\u1ec1 chuy\u1ec7n th\u1ee7 d\u00e2m c\u1ee7a con. Con c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 trong ph\u00f2ng nh\u01b0ng kh\u00f4ng th\u1ec3 l\u00e0m \u1edf tr\u01b0\u1eddng. V\u00ec h\u00f4m nay con l\u00e0m chuy\u1ec7n \u0111\u00f3 n\u00ean m\u1eb9 s\u1ebd t\u1ecbch thu \u0111i\u1ec7n tho\u1ea1i trong v\u00e0i ng\u00e0y \u0111\u1ec3 tr\u1eebng ph\u1ea1t\u201d.", "summary": "\u0110\u1ec3 \u00fd gi\u1ecdng n\u00f3i. Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Gi\u1ea3i th\u00edch \u0111\u1ec3 ch\u00fang hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec sai tr\u00e1i khi kh\u00e1m ph\u00e1 c\u00e1c b\u1ed9 ph\u1eadn ri\u00eang t\u01b0 tr\u00ean c\u01a1 th\u1ec3. N\u00eau ra c\u00e1c l\u1ef1a ch\u1ecdn. T\u1ecf ra th\u1ea5u hi\u1ec3u v\u00e0 c\u1ed1 g\u1eafng l\u00e0m b\u1ea1n c\u1ee7a tr\u1ebb. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u l\u1ea1m d\u1ee5ng. T\u01b0\u1edbc b\u1ecf c\u00e1c \u0111\u1eb7c quy\u1ec1n n\u1ebfu ch\u00fang kh\u00f4ng tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh."}
{"source": "M\u1eb7c d\u00f9 th\u1ebb <center> \u0111\u00e3 l\u1ed7i th\u1eddi nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ea1o ph\u1ea7n t\u1eed m\u1edbi \u0111\u1ec3 th\u00eam v\u00e0o b\u1ea5t c\u1ee9 ph\u1ea7n n\u00e0o tr\u00ean trang nh\u1eb1m c\u0103n gi\u1eefa v\u0103n b\u1ea3n trong ranh gi\u1edbi c\u1ee7a ch\u00fang. N\u1ebfu ch\u01b0a c\u00f3 t\u1eadp tin ri\u00eang d\u00e0nh cho CSS, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh phong c\u00e1ch \u1edf \u0111\u1ea7u t\u1eadp tin HTML, gi\u1eefa c\u00e1c th\u1ebb \"<style>\" v\u00e0 \"</style>\".  N\u1ebfu nh\u01b0 ch\u01b0a c\u00f3 th\u1ebb <style> v\u00e0 </style>, b\u1ea1n c\u1ea7n th\u00eam tr\u1ef1c ti\u1ebfp v\u00e0o b\u00ean d\u01b0\u1edbi th\u1ebb <body> \u1edf \u0111\u1ea7u t\u1eadp tin nh\u01b0 sau:  <!DOCTYPE html> <html> <body> <style>  </style> Th\u1ebb <div> s\u1ebd y\u00eau c\u1ea7u t\u00e0i li\u1ec7u HTML tham chi\u1ebfu ph\u1ea7n v\u0103n b\u1ea3n c\u1ee5 th\u1ec3, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n t\u1ea1o l\u1edbp cho th\u1ebb n\u00e0y. H\u00e3y nh\u1eadp n\u1ed9i dung sau v\u00e0o kho\u1ea3ng c\u00e1ch gi\u1eefa th\u1ebb \"style\", \u0111\u1eebng qu\u00ean nh\u1ea5n \u21b5 Enter hai l\u1ea7n sau d\u00f2ng \u0111\u1ea7u:  div.a {  } Nh\u1eadp text-align: center; v\u00e0o kho\u1ea3ng c\u00e1ch gi\u1eefa hai d\u1ea5u ngo\u1eb7c nh\u1ecdn trong ph\u1ea7n div.a. Ti\u00eau \u0111\u1ec1 hi\u1ec7n t\u1ea1i s\u1ebd tr\u00f4ng nh\u01b0 sau:  <!DOCTYPE html> <html> <body> <style> div.a { \ttext-align: center; } </style> Ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch \u0111\u1eb7t th\u1ebb <div class=\"a\"> v\u00e0o ph\u00eda tr\u00ean v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n c\u0103n gi\u1eefa v\u00e0 \u0111\u00f3ng l\u1ea1i b\u1eb1ng th\u1ebb </div> b\u00ean d\u01b0\u1edbi v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n c\u0103n gi\u1eefa. V\u00ed d\u1ee5, \u0111\u1ec3 c\u0103n gi\u1eefa ti\u00eau \u0111\u1ec1 v\u00e0 \u0111o\u1ea1n v\u0103n m\u1edf \u0111\u1ea7u, b\u1ea1n c\u1ea7n nh\u1eadp nh\u01b0 sau:  <div class=\"a\">  <h1>Welcome to My Website</h1> <p>This website is primarily for the purpose of providing information about things.</p>  </div> N\u1ebfu b\u1ea1n mu\u1ed1n c\u0103n gi\u1eefa ph\u1ea7n t\u1eed kh\u00e1c (v\u00ed d\u1ee5: n\u1ed9i dung gi\u1eefa c\u00e1c th\u1ebb nh\u01b0 <p></p> v\u00e0 <h2></h2>), h\u00e3y nh\u1eadp <div class=\"a\"> v\u00e0o tr\u01b0\u1edbc v\u0103n b\u1ea3n v\u00e0 </div> v\u00e0o sau \u0111\u00f3. V\u00ec b\u1ea1n \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh \"div.a\" l\u00e0m l\u1ec7nh c\u0103n gi\u1eefa n\u00ean v\u0103n b\u1ea3n n\u00e0y c\u0169ng s\u1ebd n\u1eb1m gi\u1eefa t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u1ea7n tr\u01b0\u1edbc \u0111\u00f3:  <style> div.a { \ttext-align: center; } </style>   <div class=\"a\">  <h2>Donations Welcome</h2> <p>please</p>  </div>", "summary": "M\u1edf t\u1eadp tin ch\u1ee9a phong c\u00e1ch CSS. T\u1ea1o l\u1edbp c\u0103n gi\u1eefa v\u0103n b\u1ea3n. Th\u00eam thu\u1ed9c t\u00ednh text-align. Th\u00eam th\u1ebb div th\u00edch h\u1ee3p v\u00e0o v\u0103n b\u1ea3n c\u1ea7n \u0111\u01b0\u1ee3c c\u0103n gi\u1eefa. S\u1eed d\u1ee5ng th\u1ebb div.a \u0111\u1ec3 c\u0103n gi\u1eefa nh\u1eefng v\u00f9ng kh\u00e1c."}
{"source": "\u0110\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n g\u00e1i t\u1ed1t h\u01a1n \u0111\u00f4i khi ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh cho nhau. Th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u1ea7n \u01b0u ti\u00ean m\u1ed1i quan h\u1ec7 h\u01a1n m\u1ed9t v\u00e0i \u0111i\u1ec1u kh\u00e1c m\u00e0 b\u1ea1n cam k\u1ebft th\u1ef1c hi\u1ec7n. Lu\u00f4n c\u00f3 m\u1eb7t v\u00ec b\u1ea1n trai/b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 b\u1ea1n quan t\u00e2m \u0111\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng.  V\u00ed d\u1ee5, \u0111\u1ea3m b\u1ea3o l\u00e0 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong m\u1ed9t tu\u1ea7n hai b\u1ea1n d\u00e0nh th\u1eddi gian b\u00ean nhau. B\u1ea1n c\u00f3 th\u1ec3 \u0111i h\u1eb9n h\u00f2 hay ch\u1ec9 \u1edf nh\u00e0 c\u00f9ng nhau. Th\u1eed t\u00ecm th\u1eddi gian th\u00edch h\u1ee3p khi hai b\u1ea1n c\u00f3 th\u1ec3 \u1edf c\u00f9ng nhau. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ra ngo\u00e0i \u0103n t\u1ed1i ch\u1ec9 \u0111\u1ec3 h\u1eb9n h\u00f2. C\u1ed1 g\u1eafng g\u1eb7p nhau \u0111\u1ec3 d\u00f9ng b\u1eefa tr\u01b0a hay th\u1eadm ch\u00ed l\u00e0 b\u1eefa s\u00e1ng. D\u00e0nh th\u1eddi gian \u1edf b\u00ean c\u1ea1nh nhau kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1ea3 hai ph\u1ea3i lu\u00f4n ng\u1ed3i l\u1ea1i v\u00e0 tr\u00f2 chuy\u1ec7n, m\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 l\u00e0 quan tr\u1ecdng. H\u00e3y c\u1ed1 g\u1eafng h\u00f2a h\u1ee3p v\u1edbi nhau trong khi b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m vi\u1ec7c c\u00f9ng nhau ho\u1eb7c th\u1eadm ch\u00ed c\u00f9ng \u0111i \u0111\u1ebfn c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a \u0111\u1ec3 mua s\u1eafm. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ng\u01b0\u1eddi y\u00eau th\u1ea5y m\u1ee9c \u0111\u1ed9 b\u1ea1n quan t\u00e2m ch\u00ednh l\u00e0 h\u1ecfi th\u0103m nhau h\u1eb1ng ng\u00e0y, cho d\u00f9 hai b\u1ea1n c\u00f3 s\u1ed1ng chung hay kh\u00f4ng. Ch\u1eb3ng h\u1ea1n nh\u01b0, nh\u1eafn tin cho h\u1ecd \u1edf n\u01a1i l\u00e0m vi\u1ec7c ch\u1ec9 \u0111\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 h\u1ecd. G\u1ecdi \u0111i\u1ec7n cho h\u1ecd v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 xem m\u1ed9t ng\u00e0y c\u1ee7a h\u1ecd tr\u00f4i qua nh\u01b0 th\u1ebf n\u00e0o, hay n\u1ebfu b\u1ea1n s\u1ed1ng chung, h\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ecfi th\u0103m \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0o bu\u1ed5i t\u1ed1i.  N\u00f3i c\u00e1ch kh\u00e1c, h\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi ng\u01b0\u1eddi y\u00eau. B\u1ea1n kh\u00f4ng c\u1ea7n g\u1eedi 20 tin nh\u1eafn m\u1ed9t ng\u00e0y d\u00f9 c\u1ea3 hai \u0111\u1ec1u cho r\u1eb1ng \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 k\u1ebft n\u1ed1i. X\u00e2y d\u1ef1ng \u0111i\u1ec1u c\u00f3 \u00edch cho c\u1ea3 hai b\u1ea1n. T\u1ee9c l\u00e0, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u00edch nh\u1eafn tin, c\u00f3 l\u1ebd g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed hay l\u00e0  g\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd t\u1ed1t h\u01a1n. C\u1ed1 g\u1eafng ngh\u0129 ra nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb thay v\u00ec ch\u1ec9 h\u1ecfi, \"Ng\u00e0y h\u00f4m nay c\u1ee7a anh nh\u01b0 th\u1ebf n\u00e0o?\" H\u00e3y h\u1ecfi v\u1ec1 m\u01a1 \u01b0\u1edbc d\u00e0i h\u1ea1n c\u1ee7a nhau hay tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft \u01a1n. B\u00e0n lu\u1eadn \u0111i\u1ec1u b\u1ea1n coi tr\u1ecdng hay \u0111i\u1ec1u g\u00ec b\u1ea1n th\u00edch nh\u1ea5t \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. R\u1ea5t d\u1ec5 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecfi \"Anh c\u00f3 kh\u1ecfe kh\u00f4ng?\" \"Anh kh\u1ecfe, c\u00f2n em th\u00ec sao?\" Tuy v\u1eady, vi\u1ec7c \u0111\u00e0o s\u00e2u th\u00eam th\u00f4ng tin s\u1ebd mang hai b\u1ea1n l\u1ea1i g\u1ea7n nhau h\u01a1n.  M\u1eb7c d\u00f9 h\u1eb9n h\u00f2 h\u00e0ng tu\u1ea7n hay hai l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 t\u1ed1t, vi\u1ec7c h\u1ecfi th\u0103m h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi kia v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c quen thu\u1ed9c v\u00e0 g\u1ea7n g\u0169i. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch \u0111\u01b0\u1ee3c coi tr\u1ecdng v\u00e0 kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 ch\u00fang ta \u0111\u00e3 l\u00e0m. H\u00e3y th\u01b0\u1eddng xuy\u00ean n\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t c\u00e1m \u01a1n v\u00ec anh \u1ea5y/c\u00f4 \u1ea5y \u0111\u00e3 \u0111\u1ebfn trong cu\u1ed9c \u0111\u1eddi b\u1ea1n, b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho ng\u01b0\u1eddi y\u00eau c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c coi tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \"Em ch\u1ec9 mu\u1ed1n anh bi\u1ebft r\u1eb1ng anh r\u1ea5t quan tr\u1ecdng v\u1edbi em. Em r\u1ea5t h\u1ea1nh ph\u00fac khi c\u00f3 anh trong cu\u1ed9c \u0111\u1eddi.\" B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i \u0111\u01a1n gi\u1ea3n h\u01a1n, ch\u1eb3ng h\u1ea1n \"Em r\u1ea5t h\u1ea1nh ph\u00fac v\u00ec em l\u1ea1i \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y g\u01b0\u01a1ng m\u1eb7t c\u1ee7a anh h\u00f4m nay.\" Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng h\u1eb3n ch\u1ec9 l\u00e0 qua l\u1eddi n\u00f3i. T\u1eb7ng ng\u01b0\u1eddi y\u00eau m\u1ed9t t\u1ea5m thi\u1ec7p hay l\u00e0m h\u1ecd ng\u1ea1c nhi\u00ean v\u1edbi m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf ch\u1ec9 \u0111\u1ec3 cho h\u1ecd th\u1ea5y b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 h\u1ecd v\u00e0 h\u1ecd \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf n\u00e0o v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, h\u00e3y l\u00e0m h\u1ecd ng\u1ea1c nhi\u00ean v\u1edbi b\u1eefa \u0103n t\u1ef1 n\u1ea5u t\u1ea1i nh\u00e0 ch\u1ec9 \u0111\u1ec3 n\u00f3i l\u1eddi \"c\u1ea3m \u01a1n\". \u0110\u1ed3ng c\u1ea3m c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129. B\u1ea1n ph\u1ea3i \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed d\u1ec5 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, khi \u0111ang theo \u0111u\u1ed5i m\u1ed9t m\u1ed1i quan h\u1ec7, b\u1ea1n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi y\u00eau \u0111\u1ec3 t\u1ea1o ra \u00fd ngh\u0129 th\u00e2n m\u1eadt v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 ham mu\u1ed1n th\u1ec3 x\u00e1c.  M\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng s\u1ef1 th\u00f4ng c\u1ea3m l\u00e0 b\u1ea1n c\u1ea7n \u00e2n c\u1ea7n h\u1ecfi th\u0103m ng\u01b0\u1eddi y\u00eau v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. H\u1ecfi ng\u01b0\u1eddi \u1ea5y xem h\u1ecd \u0111ang c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ng\u1eebng vi\u1ec7c ch\u1ec9 nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c qua quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, b\u1ea1n ph\u1ea3i ng\u01b0ng c\u00e1ch b\u1ea1n nh\u00ecn th\u1ebf gi\u1edbi trong m\u1ed9t l\u00fac \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi y\u00eau. B\u1ea1n kh\u00f4ng ph\u1ea3i t\u1eeb b\u1ecf quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. B\u1ea1n ch\u1ec9 ph\u1ea3i thay \u0111\u1ed5i theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi y\u00eau trong m\u1ed9t l\u00e1t \u0111\u1ec3 hi\u1ec3u th\u1ebf gi\u1edbi l\u00e0 nh\u01b0 th\u1ebf n\u00e0o trong m\u1eaft c\u1ee7a h\u1ecd. Vi\u1ec7c n\u00e0y c\u00f3 ngh\u0129a b\u1ea1n c\u1ea7n ch\u1ea5m d\u1ee9t gi\u1ecdng n\u00f3i trong t\u00e2m tr\u00ed. Khi ng\u01b0\u1eddi \u1ea5y \u0111ang n\u00f3i v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh \u0111ang gia t\u0103ng s\u1ef1 ph\u1ea3n \u0111\u1ed1i hay c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c anh \u1ea5y/c\u00f4 \u1ea5y nh\u00ecn \u0111i\u1ec1u \u0111\u00f3 kh\u00e1c \u0111i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n ng\u1eebng ph\u1ea3n \u0111\u1ed1i v\u00e0 th\u1ef1c s\u1ef1 l\u1eafng nghe nh\u1eefng g\u00ec ng\u01b0\u1eddi y\u00eau \u0111ang n\u00f3i. M\u1ed1i quan h\u1ec7 tuy\u1ec7t v\u1eddi nh\u1ea5t l\u00e0 do c\u1ea3 hai lu\u00f4n d\u00e0nh nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p t\u01b0\u01a1ng t\u1ef1 cho nhau. D\u0129 nhi\u00ean, c\u00f3 nh\u1eefng l\u00fac, b\u1ea1n ph\u1ea3i cho \u0111i nhi\u1ec1u h\u01a1n, v\u00e0 v\u00e0o l\u00fac kh\u00e1c th\u00ec ng\u01b0\u1eddi \u1ea5y s\u1ebd d\u00e0nh cho b\u1ea1n nhi\u1ec1u h\u01a1n. Tuy nhi\u00ean, cu\u1ed1i c\u00f9ng th\u00ec c\u1ea3 hai n\u00ean cho \u0111i ngang b\u1eb1ng nhau v\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed1i quan h\u1ec7.  V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n trong khi ng\u01b0\u1eddi y\u00eau \u0111ang \u0111i h\u1ecdc, v\u00e0 sau \u0111\u00f3 th\u00ec anh \u1ea5y/c\u00f4 \u1ea5y ph\u1ea3i l\u00e0m nhi\u1ec1u h\u01a1n khi b\u1ea1n h\u1ecdc thi l\u1ea5y b\u1eb1ng c\u1ea5p n\u00e0o \u0111\u00f3. B\u01b0\u1edbc n\u00e0y c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 vi\u1ec7c \u0111\u01a1n gi\u1ea3n h\u01a1n. T\u1ee9c l\u00e0, n\u1ebfu hai b\u1ea1n s\u1ed1ng chung, c\u1ea3 hai n\u00ean c\u00f9ng nhau l\u00e0m vi\u1ec7c nh\u00e0 v\u00e0 m\u1ed9t s\u1ed1 vi\u1ec7c v\u1eb7t, kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 m\u1ed9t trong hai b\u1ea1n l\u00e0m. T\u00ednh ki\u00eau ng\u1ea1o c\u00f3 th\u1ec3 chia r\u1ebd hai b\u1ea1n. Trong chuy\u1ec7n t\u00ecnh c\u1ea3m, hai b\u00ean c\u1ea7n ph\u1ea3i b\u00ecnh \u0111\u1eb3ng, v\u00ec th\u1ebf khi c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n th\u1ea5m v\u00e0o, m\u1ed1i quan h\u1ec7 s\u1ebd m\u1ea5t c\u0103ng b\u1eb1ng. S\u1ef1 khi\u00eam t\u1ed1n c\u1ee7a c\u1ea3 hai s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng m\u1ed1i quan h\u1ec7.  Th\u1ec9nh tho\u1ea3ng m\u1ed9t ch\u00fat tranh \u0111ua s\u1ebd kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7. Tuy nhi\u00ean, khi b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 r\u1eb1ng m\u00ecnh b\u1ea1n \"cao\" h\u01a1n ng\u01b0\u1eddi y\u00eau th\u00ec \u0111i\u1ec1u n\u00e0y d\u1eabn t\u1edbi m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn m\u1ed9t l\u1eddi khen t\u1eeb ng\u01b0\u1eddi y\u00eau. N\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y khen r\u1eb1ng b\u1ea1n r\u1ea5t tuy\u1ec7t \u1edf \u0111i\u1ec1u g\u00ec \u0111\u00f3, l\u1eddi \"C\u00e1m \u01a1n!\" s\u1ebd l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n n\u00f3i v\u1edbi ng\u01b0\u1eddi y\u00eau b\u1eb1ng gi\u1ecdng nghi\u00eam t\u00fac r\u1eb1ng c\u00f4 \u1ea5y d\u1edf t\u1ec7 \u1edf \u0111i\u1ec3m g\u00ec \u0111\u00f3 v\u00e0 b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 t\u1ed1t h\u01a1n th\u00ec qu\u1ea3 l\u00e0 kh\u00f4ng \u0111\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 chia r\u1ebd hai b\u1ea1n m\u00e0 th\u00f4i. Trong m\u1ed1i quan h\u1ec7, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea3 hai ph\u1ea3i \u1ee7ng h\u1ed9 m\u1ed9t v\u00e0i s\u1edf th\u00edch c\u1ee7a nhau. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n g\u00e1i t\u1ed1t h\u01a1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u1ee7ng h\u1ed9 ng\u01b0\u1eddi y\u00eau v\u1ec1 nh\u1eefng g\u00ec h\u1ecd l\u00e0m v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd.  Ch\u1eb3ng h\u1ea1n, kh\u00f4ng l\u00e0m phi\u1ec1n h\u1ecd khi h\u1ecd mu\u1ed1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1edf th\u00edch c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng \u1ee7ng h\u1ed9. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0 tr\u1edf th\u00e0nh ho\u1ea1t n\u00e1o vi\u00ean c\u1ee7a h\u1ecd. Khi h\u1ecd th\u00e0nh c\u00f4ng, ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd \u0103n m\u1eebng chung v\u1edbi h\u1ecd. C\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng t\u00f4n tr\u1ecdng. Khi c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n g\u00e1i t\u1ed1t, b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng b\u1eb1ng m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c nhau, t\u1eeb vi\u1ec7c ch\u0103m ch\u00fa l\u1eafng nghe cho \u0111\u1ebfn vi\u1ec7c lu\u00f4n \u1edf c\u1ea1nh ng\u01b0\u1eddi \u1ea5y.  V\u00ed d\u1ee5, h\u00e3y d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi \u1ea5y khi c\u1ea3 hai \u0111ang h\u1eb9n h\u00f2. \u0110\u1eebng nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i hay xem tivi khi \u0111ang \u1edf trong nh\u00e0 h\u00e0ng. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng l\u00e0 tinh t\u1ebf nh\u1eadn bi\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 mang t\u00ednh v\u0103n h\u00f3a m\u00e0 ng\u01b0\u1eddi y\u00eau s\u1edf h\u1eefu. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi y\u00eau \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c gia \u0111\u00ecnh anh \u1ea5y/c\u00f4 \u1ea5y th\u00edch l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u0111\u1eebng ch\u1ec9 c\u01b0\u1eddi cho qua b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n l\u00e0m theo c\u00e1ch kh\u00e1c. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng l\u00e0 tha th\u1ee9 thay v\u00ec tr\u00e1ch m\u00f3c. Khi ng\u01b0\u1eddi \u1ea5y ph\u1ea1m l\u1ed7i, h\u00e3y tha th\u1ee9 cho anh \u1ea5y/c\u00f4 \u1ea5y thay v\u00ec d\u1eb1n v\u1eb7t h\u1ecd v\u00ec \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng c\u1eed ch\u1ec9 nho nh\u1ecf bi\u1ec3u hi\u1ec7n l\u00f2ng y\u00eau th\u01b0\u01a1ng s\u1ebd khi\u1ebfn cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u1edbi b\u1ea1n trai/b\u1ea1n g\u00e1i tr\u1edf n\u00ean \u0111\u00e1ng s\u1ed1ng h\u01a1n. V\u1ec1 ph\u00eda b\u1ea1n th\u00ec vi\u1ec7c tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n g\u00e1i t\u1ed1t h\u01a1n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi y\u00eau.  S\u1ef1 y\u00eau th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng nhi\u1ec1u c\u00e1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 b\u1ea1n quan t\u00e2m chu \u0111\u00e1o \u0111\u1ebfn th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng \u1edf m\u1ed9t m\u00ecnh, c\u00f3 khi \u0111\u00f3 l\u00e0 vi\u1ec7c b\u1ea1n xu\u1ea5t hi\u1ec7n v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea tr\u00ean tay v\u00e0 trao cho ng\u01b0\u1eddi \u1ea5y khi b\u1ea1n bi\u1ebft h\u1ecd c\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n l\u00e0m m\u1ed9t v\u00e0i \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u1eafm tay h\u1ecd khi h\u1ecd c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat lo l\u1eafng. S\u1ef1 t\u1eed t\u1ebf c\u0169ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n ch\u1ea5p nh\u1eadn l\u00e0m vi\u1ec7c v\u1eb7t m\u00e0 ng\u01b0\u1eddi y\u00eau kh\u00f4ng th\u00edch, nh\u01b0 \u0111em \u0111\u1ed3 \u0111\u1ebfn ti\u1ec7m gi\u1eb7t kh\u00f4 tr\u01b0\u1edbc khi h\u1ecd ph\u1ea3i l\u00e0m. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u1ecf nh\u1eb7t g\u00f3p ph\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n d\u00e0nh cho \u0111\u1ed1i ph\u01b0\u01a1ng.", "summary": "D\u00e0nh nhi\u1ec1u th\u1eddi gian trong tu\u1ea7n cho nhau. H\u1ecfi th\u0103m h\u1eb1ng ng\u00e0y. N\u00f3i l\u1eddi \"c\u1ea3m \u01a1n\" v\u1edbi ng\u01b0\u1eddi y\u00eau. Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m. Cho \u0111i nhi\u1ec1u nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c. \u0110\u1eebng ki\u00eau ng\u1ea1o. \u0110\u1ed9ng vi\u00ean ng\u01b0\u1eddi y\u00eau. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng. Tr\u1edf n\u00ean t\u1eed t\u1ebf."}
{"source": "Khi h\u1ecdc t\u1eeb m\u1edbi, b\u1ea1n kh\u00f4ng n\u00ean h\u1ecdc qu\u00e1 nhi\u1ec1u t\u1eeb v\u1ef1ng. M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean h\u1ecdc v\u00e0i t\u1eeb v\u00e0 kh\u00f4ng h\u1ecdc t\u1eeb m\u1edbi cho \u0111\u1ebfn khi b\u1ea1n th\u1eadt s\u1ef1 th\u00f4ng th\u1ea1o nh\u1eefng t\u1eeb \u0111\u00f3. Ghi nh\u00e3n l\u00ean t\u1eebng \u0111\u1ed3 v\u1eadt trong nh\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc t\u1eeb v\u1ef1ng. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n li\u00ean t\u01b0\u1edfng \u0111\u1ebfn h\u00ecnh \u1ea3nh khi nh\u00ecn th\u1ea5y t\u1eeb, thay v\u00ec ph\u1ea3i d\u1ecbch ra m\u1ecdi th\u1ee9 trong \u0111\u1ea7u. T\u00ecm ki\u1ebfm h\u00ecnh \u1ea3nh Google l\u00e0 c\u00e1ch h\u1eefu d\u1ee5ng trong vi\u1ec7c h\u1ecdc danh t\u1eeb (v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i t\u1eeb kh\u00e1c) c\u1ee7a ng\u00f4n ng\u1eef n\u00e0o \u0111\u00f3. T\u00ecm t\u1eeb m\u1edbi trong c\u00f4ng c\u1ee5 t\u00ecm h\u00ecnh \u1ea3nh v\u00e0 h\u00ecnh \u1ea3nh hi\u1ec7n l\u00ean s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp thu! N\u00f3i chung, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng flashcards ch\u1ec9 c\u00f3 t\u1eeb v\u1ef1ng (t\u1eeb ti\u1ebfng Anh \u1edf m\u1ed9t m\u1eb7t v\u00e0 t\u1eeb ti\u1ebfng b\u1ea3n \u0111\u1ecba \u1edf m\u1eb7t kia). \u0110i\u1ec1u n\u00e0y d\u1ea1y b\u1ea1n c\u00e1ch d\u1ecbch ra m\u1ecdi th\u1ee9, khi\u1ebfn b\u1ea1n ch\u1eadm hi\u1ec3u ti\u1ebfng Anh trong khi nghe. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean h\u1ecdc t\u1eeb ti\u1ebfng Anh b\u1eb1ng \u00e2m thanh ho\u1eb7c h\u00ecnh \u1ea3nh. M\u1ed9t \u0111i\u1ec1u v\u1ec1 ti\u1ebfng Anh \u0111\u00f3 l\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ta kh\u00f4ng n\u00f3i ng\u1eef ph\u00e1p chu\u1ea9n v\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ng\u1eef ph\u00e1p th\u00e0nh th\u1ea1o khi n\u00f3i. N\u1ebfu ch\u1ec9 d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian h\u1ecdc ng\u1eef ph\u00e1p, b\u1ea1n s\u1ebd l\u00e3ng ph\u00ed r\u1ea5t nhi\u1ec1u th\u1eddi gian. C\u00f3 th\u1ec3 b\u1ea1n n\u00f3i ch\u01b0a \u0111\u00fang. Ng\u01b0\u1eddi kh\u00e1c s\u1ebd ch\u1ec9nh s\u1eeda v\u00e0 b\u1ea1n s\u1ebd ti\u1ebfp thu d\u1ea7n theo th\u1eddi gian. Cu\u1ed1i c\u00f9ng l\u1eddi n\u00f3i nghe s\u1ebd ch\u00ednh x\u00e1c v\u00e0 th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 v\u1ec1 ch\u00fang. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi h\u1ecdc ng\u00f4n ng\u1eef nhanh \u0111\u00f3 l\u00e0 ch\u1ec9 c\u1ea7n n\u00f3i. D\u00f9ng k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. Kh\u00f4ng n\u00ean lo s\u1ee3 v\u1ec1 vi\u1ec7c \u00e1p d\u1ee5ng sai ho\u1eb7c n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u01b0a \u0111\u00fang. Vi\u1ec7c kh\u00f4ng s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng khi\u1ebfn b\u1ea1n h\u1ecdc ch\u1eadm \u0111i. Thay v\u00e0o \u0111\u00f3 n\u00ean n\u00f3i th\u1eadt nhi\u1ec1u v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y!", "summary": "H\u1ecdc t\u1eeb theo nh\u00f3m nh\u1ecf. Ghi nh\u00e3n t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong nh\u00e0. T\u1eadn d\u1ee5ng Google Images. Kh\u00f4ng n\u00ean h\u1ecdc b\u1eb1ng flashcards. Kh\u00f4ng t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o ng\u1eef ph\u00e1p. \u0110\u1eebng ng\u1ea7n ng\u1ea1i khi th\u1eed!"}
{"source": "B\u1ea1n s\u1ebd om bia liu riu trrong ch\u1ea5t l\u1ecfng c\u00f9ng v\u1edbi nhi\u1ec1u h\u00e0nh, v\u00ec v\u1eady l\u00f2 n\u01b0\u1edbng ph\u1ea3i th\u1eadt n\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c n\u1ea5u k\u1ef9. H\u00e3y ch\u1edd kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 l\u00f2 n\u01b0\u1edbng \u0111\u1ea1t \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 mong mu\u1ed1n tr\u01b0\u1edbc khi b\u1ea1n cho b\u1ea5t c\u1ee9 nguy\u00ean li\u1ec7u n\u00e0o v\u00e0o l\u00f2. B\u1eb1ng c\u00e1ch l\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u00ednh to\u00e1n th\u1eddi gian n\u1ea5u ch\u00ednh x\u00e1c h\u01a1n. N\u1ebfu cho nguy\u00ean li\u1ec7u v\u00e0o khi l\u00f2 c\u00f2n l\u1ea1nh, b\u1ea1n ph\u1ea3i t\u00ednh th\u00eam th\u1eddi gian l\u00f2 n\u00f3ng l\u00ean v\u00e0o th\u1eddi gian n\u1ea5u ch\u00edn th\u1ee9c \u0103n.", "summary": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 204 \u0111\u1ed9 C."}
{"source": "\u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u1edf ph\u1ea3i c\u00f3 \u0111\u1ed9 th\u00f4ng gi\u00f3 t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 nh\u00e0 \u1edf. Khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 h\u01a1i s\u01a1n, b\u1ee5i b\u1eb7m t\u1ea1i c\u00e1c c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t t\u1eeb thu\u1ed1c nhu\u1ed9m v\u00e0 x\u1eed l\u00fd t\u00f3c, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng n\u01a1i l\u00e0m vi\u1ec7c ph\u1ea3i th\u00f4ng tho\u00e1ng, ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ph\u00f9 h\u1ee3p nh\u01b0 m\u1eb7t n\u1ea1 ch\u1ed1ng b\u1ee5i ho\u1eb7c m\u1eb7t n\u1ea1 ph\u00f2ng h\u01a1i \u0111\u1ed9c c\u00e1 nh\u00e2n.  \u0110\u1ea3m b\u1ea3o trong ph\u00f2ng c\u00f3 c\u00e1c l\u1ed7 th\u00f4ng gi\u00f3 v\u00e0 c\u1eeda s\u1ed5 m\u1edf \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng. C\u00e2n nh\u1eafc \u0111eo m\u1eb7t n\u1ea1 ph\u00f2ng h\u01a1i \u0111\u1ed9c khi l\u00e0m vi\u1ec7c trong kh\u00f4ng gian nh\u1ecf h\u1eb9p. Khi lau r\u1eeda b\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh nh\u01b0 thu\u1ed1c t\u1ea9y, b\u1ea1n nh\u1edb m\u1edf c\u1eeda s\u1ed5 v\u00e0 th\u1ec9nh tho\u1ea3ng ra ngo\u00e0i \u0111\u1ec3 ph\u1ed5i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.  Kh\u00f4ng tr\u1ed9n chung thu\u1ed1c t\u1ea9y v\u00e0 amoniac. Khi \u0111\u01b0\u1ee3c tr\u1ed9n chung v\u1edbi nhau, c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd t\u1ea1o ra h\u01a1i \u0111\u1ed9c chloramine g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00e0ng ph\u1ed5i.  Tr\u00e1nh s\u1eed d\u1ee5ng l\u00f2 s\u01b0\u1edfi v\u00e0 b\u1ebfp c\u1ee7i trong ph\u00f2ng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ea5t \u0111\u1ed9c nguy h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o ph\u1ed5i. M\u1ed9t s\u1ed1 lo\u00e0i th\u1ef1c v\u1eadt ph\u00e1t t\u00e1n b\u00e0o t\u1eed, ph\u1ea5n hoa v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng ti\u1ec1m t\u00e0ng v\u00e0o kh\u00f4ng kh\u00ed. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e2y c\u1ed1i tr\u1ed3ng trong nh\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i. B\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed HEPA c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t b\u1ee5i v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng nh\u1ecf li ti trong kh\u00f4ng kh\u00ed \u0111\u1ec3 gi\u1eef cho ph\u1ed5i kh\u1ecfe m\u1ea1nh. M\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed ozone kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng v\u00e0 c\u00e1c h\u1ea1t kh\u00e1c trong m\u00f4i tr\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i.", "summary": "\u1ede n\u01a1i th\u00f4ng gi\u00f3. L\u01b0u \u00fd \u0111\u1ebfn s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a b\u1ea1n v\u1edbi c\u00e2y c\u1ed1i. S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed hi\u1ec7u su\u1ea5t cao HEPA."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng b\u1eefa s\u00e1ng ch\u1ec9 c\u1ea7n \u0103n t\u1ea1m th\u1ee9 g\u00ec \u0111\u00f3, c\u00f2n m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i ngh\u0129 b\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng v\u00e0 thi\u1ebft y\u1ebfu nh\u1ea5t trong ng\u00e0y nh\u1eb1m cung c\u1ea5p \u0111\u1ee7 calo \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c khuynh h\u01b0\u1edbng v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 l\u00ean th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 c\u00e2n nh\u1eafc nh\u1eefng l\u1ef1a ch\u1ecdn sau cho b\u1eefa s\u00e1ng:  M\u1ed9t mi\u1ebfng hoa qu\u1ea3. Ch\u00e1o - y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u0169 c\u1ed1c. B\u00e1nh m\u00ec kh\u00f4ng ch\u1ee9a men ho\u1eb7c b\u00e1nh g\u1ea1o. Tr\u1ee9ng v\u1edbi c\u00e0 chua v\u00e0 qu\u1ea3 b\u01a1. Ph\u00f4 mai t\u01b0\u01a1i. B\u1ea1n c\u1ea7n mang th\u1ee9c \u0103n \u0111i l\u00e0m? B\u1ea1n n\u1ea5u \u0103n cho nhi\u1ec1u ng\u01b0\u1eddi? B\u1ea1n th\u00edch \u0103n m\u1ed9t b\u1eefa nh\u1eb9 hay m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7? Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 mu\u1ed1n m\u1ed9t b\u1eefa \u0103n nh\u01b0 th\u1ebf n\u00e0o. Sau \u0111\u00f3, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc nh\u1eefng m\u00f3n sau cho b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i:  S\u00fap \u0111\u1eadu l\u0103ng. B\u1ea5t c\u1ee9 lo\u1ea1i th\u1ecbt n\u00e0o v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7. Rau c\u1ee7 x\u00e0o v\u1edbi g\u1ea1o l\u1ee9t. Th\u1ecbt g\u00e0 v\u1edbi ph\u00f4 mai t\u01b0\u01a1i. Salad khoai t\u00e2y. B\u00e1nh m\u00ec k\u1eb9p s\u1ed1t Hummus v\u1edbi b\u00e1nh m\u00ec tr\u00f2n. B\u00e1nh m\u00ec k\u1eb9p b\u01a1 c\u1eaft l\u00e1t v\u1edbi b\u00e1nh m\u00ec b\u1ed9t chua. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u0169ng c\u00f3 cho m\u00ecnh nhi\u1ec1u l\u1ef1a ch\u1ecdn cho b\u1eefa \u0103n. L\u00ean \u00fd t\u01b0\u1edfng s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n k\u1ebft h\u1ee3p v\u00e0 s\u00e1ng t\u1ea1o b\u1eefa \u0103n d\u1ec5 d\u00e0ng h\u01a1n.   B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c c\u00f4ng th\u1ee9c m\u1edbi cho b\u1eefa \u0103n kh\u00f4ng ch\u1ee9a men v\u00ec tr\u00ean m\u1ea1ng th\u01b0\u1eddng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u0103ng v\u00e0 trao \u0111\u1ed5i v\u1ec1 c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi. \u0110\u00f4i khi, khi t\u00ecm ki\u1ebfm th\u00f4ng tin, b\u1ea1n s\u1ebd nh\u1edb ra v\u1ec1 nguy\u00ean li\u1ec7u m\u00e0 \u0111\u00e3 l\u00e2u ch\u01b0a s\u1eed d\u1ee5ng. V\u00ed d\u1ee5, m\u00f3n x\u00e0o t\u1eeb c\u1ea3i th\u00eca, c\u00e0 r\u1ed1t, m\u1ea7m c\u1ea3i Brussel hay c\u1ea3i xo\u0103n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u y\u00eau th\u00edch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n thi\u1ebft. N\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh thay s\u1eefa th\u01b0\u1eddng, d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh thay gi\u1ea5m, mi\u1ec5n l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n.", "summary": "L\u00ean th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng ph\u00f9 h\u1ee3p. L\u00ean th\u1ef1c \u0111\u01a1n b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 th\u1ea5y th\u00edch. Ghi l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng v\u1eeba ngh\u0129 ra \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 thi\u1ebft l\u1eadp danh s\u00e1ch m\u00f3n \u0103n."}
{"source": "Nhi\u1ec1u b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y th\u01b0\u1eddng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y b\u1eb1ng c\u00e1ch \u0103n t\u00e1o. T\u00e1o l\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng ti\u1ebft axit m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eed. Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng t\u00e1o \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u00e0 th\u00f4ng tin cho r\u1eb1ng t\u00e1o c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng axit l\u00e0 ho\u00e0n to\u00e0n sai. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng tin c\u1eady ch\u1ee9ng minh c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y c\u1ee7a g\u1eebng nh\u01b0ng g\u1eebng cho th\u1ea5y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1eebng d\u1ea1ng t\u00fai tr\u00e0 ho\u1eb7c c\u1eaft kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 ch\u01b0ng trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 5 ph\u00fat r\u1ed3i u\u1ed1ng. U\u1ed1ng tr\u00e0 g\u1eebng v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng kho\u1ea3ng 20-30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n. G\u1eebng c\u00f2n gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Tr\u00e0 g\u1eebng an to\u00e0n khi d\u00f9ng cho ph\u1ee5 n\u1eef mang thai. M\u1eb7c d\u00f9 kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0ng nhi\u1ec1u chuy\u00ean gia tin r\u1eb1ng \u0103n u\u1ed1ng v\u00e0o t\u1ed1i mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y tr\u1edf n\u00ean t\u1ec7 h\u01a1n. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean \u0103n u\u1ed1ng v\u00e0o kho\u1ea3ng 2-3 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 khi\u1ebfn th\u1ee9c \u0103n t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi trong khi ng\u1ee7. D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c tr\u1edf n\u00ean t\u1ec7 h\u01a1n v\u1ec1 m\u1eb7t ch\u1ee7 quan, nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1ch quan. \u0110\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n, b\u1ea1n h\u00e3y t\u1ef1 x\u00e1c \u0111\u1ecbnh nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea3n th\u00e2n c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. Sau \u0111\u00f3, t\u00ecm c\u00e1ch tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady ho\u1eb7c trang b\u1ecb c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u0103ng th\u1eb3ng. B\u1eaft \u0111\u1ea7u k\u1ebft h\u1ee3p thi\u1ec1n, Yoga ho\u1eb7c t\u1eadp ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp th\u1edf s\u00e2u, ch\u00e2m c\u1ee9u, m\u00e1t-xa, t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c t\u1eadp n\u00f3i nh\u1eefng c\u00e2u \u0111\u01a1n gi\u1ea3n, c\u00f3 t\u00ednh kh\u1eb3ng \u0111\u1ecbnh tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y c\u1ee7a th\u1ea3o d\u01b0\u1ee3c. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ea3o d\u01b0\u1ee3c c\u00f3 \u00edch trong tr\u01b0\u1eddng h\u1ee3p tri\u1ec7u ch\u1ee9ng b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng ho\u1eb7c vi\u00eam ru\u1ed9t. M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c l\u00e0m ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh.   U\u1ed1ng \u00bd c\u1ed1c n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i (nha \u0111am). L\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i su\u1ed1t c\u1ea3 ng\u00e0y nh\u01b0ng kh\u00f4ng u\u1ed1ng qu\u00e1 1-2 c\u1ed1c m\u1ed7i ng\u00e0y. U\u1ed1ng tr\u00e0 th\u00ec l\u00e0. Nghi\u1ec1n kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 v\u00e0 cho v\u00e0o c\u1ed1c n\u01b0\u1edbc s\u00f4i. Th\u00eam m\u1eadt ong v\u00e0 u\u1ed1ng 2-3 c\u1ed1c m\u1ed7i ng\u00e0y v\u00e0o kho\u1ea3ng 20 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n. Th\u00ec l\u00e0 gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.  S\u1eed d\u1ee5ng c\u00e2y du tr\u01a1n. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2y du tr\u01a1n d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c vi\u00ean n\u00e9n. \u1ede d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 90-120 ml m\u1ed7i ng\u00e0y. \u1ede d\u1ea1ng vi\u00ean n\u00e9n, h\u00e3y u\u1ed1ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. C\u00e2y du tr\u01a1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 gi\u1ea3m c\u00e1c m\u00f4 b\u1ecb k\u00edch \u1ee9ng.      {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c4\\/Cure-Hyperacidity-Naturally-Step-12-Version-3.jpg\\/v4-460px-Cure-Hyperacidity-Naturally-Step-12-Version-3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c4\\/Cure-Hyperacidity-Naturally-Step-12-Version-3.jpg\\/v4-760px-Cure-Hyperacidity-Naturally-Step-12-Version-3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  S\u1eed d\u1ee5ng vi\u00ean n\u00e9n chi\u1ebft xu\u1ea5t r\u1ec5 cam th\u1ea3o. Chi\u1ebft xu\u1ea5t r\u1ec5 cam th\u1ea3o (DGL) c\u00f3 \u1edf d\u1ea1ng vi\u00ean n\u00e9n nhai \u0111\u01b0\u1ee3c. V\u1ecb c\u1ee7a thu\u1ed1c h\u01a1i kh\u00f3 u\u1ed1ng nh\u01b0ng thu\u1ed1c r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u1ee5c h\u1ed3i d\u1ea1 d\u00e0y v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng t\u0103ng ti\u1ebft axit. U\u1ed1ng thu\u1ed1c theo li\u1ec1u \u0111\u01b0\u1ee3c nh\u00e0 s\u1ea3n xu\u1ea5t h\u01b0\u1edbng d\u1eabn, th\u01b0\u1eddng l\u00e0 2-3 vi\u00ean n\u00e9n m\u1ed7i 4-6 ti\u1ebfng.      {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/46\\/Cure-Hyperacidity-Naturally-Step-14-Version-3.jpg\\/v4-460px-Cure-Hyperacidity-Naturally-Step-14-Version-3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/46\\/Cure-Hyperacidity-Naturally-Step-14-Version-3.jpg\\/v4-760px-Cure-Hyperacidity-Naturally-Step-14-Version-3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Probiotic l\u00e0 h\u1ed7n h\u1ee3p c\u00e1c \"l\u1ee3i khu\u1ea9n\" trong \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t lo\u1ea1i men, l\u1ee3i khu\u1ea9n Saccharomyces Boulardii ho\u1eb7c l\u1ee3i khu\u1ea9n Lactobacillusv\u00e0/ho\u1eb7c Bifidobacterium, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 t\u1ef1 nhi\u00ean trong ru\u1ed9t. M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ebfn nay \u0111\u00e3 cho th\u1ea5y probiotic gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0ng ta v\u1eabn ch\u01b0a th\u1ec3 \u0111\u01b0a ra tuy\u00ean b\u1ed1 c\u1ee5 th\u1ec3.  C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung probiotic l\u00e0 \u0103n s\u1eefa chua c\u00f3 \"vi khu\u1ea9n s\u1ed1ng\".", "summary": "\u0102n t\u00e1o. U\u1ed1ng tr\u00e0 g\u1eebng. \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng. Tr\u00e1nh c\u0103ng th\u1eb3ng. Th\u1eed \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c n\u1ebfu g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung probiotic."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 da tr\u1eafng v\u00e0 th\u01b0\u1eddng d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng ho\u1eb7c mu\u1ed1n gi\u1ea3m r\u1ee7i ro s\u1ee9c kh\u1ecfe th\u00ec vi\u1ec7c ph\u01a1i n\u1eafng ho\u1eb7c d\u00f9ng gi\u01b0\u1eddng nhu\u1ed9m UV l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn sai l\u1ea7m. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft da b\u1ecb ch\u00e1y n\u1eafng cho \u0111\u1ebfn khi da \u0111\u00e3 th\u1eadt s\u1ef1 b\u1ecb ch\u00e1y n\u1eafng v\u00e0 t\u1ed5n th\u01b0\u01a1ng. C\u00e1c c\u00f4ng ty nh\u01b0 Neutrogena, L'Oreal, Victoria's Secret v\u00e0 nhi\u1ec1u c\u00f4ng ty kh\u00e1c s\u1ea3n xu\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da n\u00e2u \u0111\u1ec1u, m\u1ecbn m\u00e0ng.  Theo h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n, b\u1ea1n s\u1ebd b\u00f4i lotion ho\u1eb7c x\u1ecbt s\u1ea3n ph\u1ea9m \u0111\u1ec1u l\u00ean da, nh\u1edb b\u00f4i k\u00edn to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t da. S\u1ea3n ph\u1ea9m lotion t\u1ed1t nh\u1ea5t l\u00e0 lo\u1ea1i kh\u00f4ng g\u00e2y b\u00ed da, t\u1ee9c l\u00e0 kh\u00f4ng b\u1ecbt k\u00edn l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 b\u00f4i s\u1ea3n ph\u1ea9m tr\u00ean l\u01b0ng, tr\u1eeb khi b\u1ea1n c\u00f3 c\u00e1nh tay r\u1ea5t d\u00e0i ho\u1eb7c r\u1ea5t d\u1ebbo. \u0110\u1ebfn th\u1ea9m m\u1ef9 vi\u1ec7n c\u00f3 d\u1ecbch v\u1ee5 l\u00e0m n\u00e2u da v\u00e0 \u0111\u1ec3 h\u1ecd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da n\u00e2u to\u00e0n th\u00e2n. Ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat, h\u1ecd s\u1ebd x\u1ecbt s\u1ea3n ph\u1ea9m l\u00e0m n\u00e2u da l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p. Tr\u01b0\u1edbc khi d\u1ed1c s\u1ea1ch t\u00fai ti\u1ec1n, b\u1ea1n n\u00ean \u0111\u1ecdc c\u00e1c b\u00ecnh lu\u1eadn v\u1ec1 s\u1ea3n ph\u1ea9m v\u00e0 d\u1ecbch v\u1ee5 - l\u01b0u \u00fd khi d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt l\u00e0m n\u00e2u da v\u00ec da c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh m\u00e0u cam.", "summary": "B\u1ecf qua b\u01b0\u1edbc ph\u01a1i n\u1eafng. T\u1ef1 l\u00e0m n\u00e2u da. Gi\u1ea3i quy\u1ebft c\u00e1c h\u1ea1n ch\u1ebf c\u1ee7a b\u1ea1n. \u0110\u1ecdc th\u00f4ng tin v\u1ec1 s\u1ea3n ph\u1ea9m."}
{"source": "B\u1ea1n h\u1eb3n \u0111\u00e3 bi\u1ebft s\u1ed1 ti\u1ec1n m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c sau m\u1ed7i gi\u1edd. V\u00ed d\u1ee5, b\u1ea1n \u0111\u01b0\u1ee3c nh\u1eadn 90.000 \u0111\u1ed3ng/gi\u1edd. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft, h\u00e3y t\u00ecm hi\u1ec3u th\u00f4ng tin n\u00e0y.  Ti\u1ec1n c\u00f4ng h\u00e0ng gi\u1edd s\u1ebd \u0111\u01b0\u1ee3c ghi trong phi\u1ebfu l\u01b0\u01a1ng c\u1ee7a b\u1ea1n, n\u1ebfu ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng cung c\u1ea5p phi\u1ebfu l\u01b0\u01a1ng.  N\u1ebfu ch\u01b0a ch\u1eafc ch\u1eafn, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi qu\u1ea3n l\u00fd, ho\u1eb7c nh\u00e2n vi\u00ean n\u00e0o \u0111\u00f3 c\u1ee7a ph\u00f2ng nh\u00e2n s\u1ef1/nh\u00e2n l\u1ef1c. Nh\u00e2n s\u1ed1 gi\u1edd b\u1ea1n l\u00e0m vi\u1ec7c m\u1ed7i tu\u1ea7n v\u1edbi 52, v\u00ec m\u1ed9t n\u0103m c\u00f3 52 tu\u1ea7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0m 40 gi\u1edd m\u1ed7i tu\u1ea7n, ph\u00e9p to\u00e1n c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 sau: 40 gi\u1edd x 52 tu\u1ea7n = 2080 gi\u1edd trong m\u1ed9t n\u0103m. B\u00e2y gi\u1edd, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 nh\u00e2n s\u1ed1 gi\u1edd v\u1edbi ti\u1ec1n c\u00f4ng. Ti\u1ebfp n\u1ed1i v\u00ed d\u1ee5 tr\u00ean, 90.000 \u0111\u1ed3ng x 2080 = 187.200.000 \u0111\u1ed3ng. \u0110\u00e2y l\u00e0 m\u1ee9c l\u01b0\u01a1ng h\u00e0ng n\u0103m c\u1ee7a b\u1ea1n.", "summary": "T\u00ecm ti\u1ec1n c\u00f4ng h\u00e0ng gi\u1edd c\u1ee7a b\u1ea1n. T\u00ednh t\u1ed5ng s\u1ed1 gi\u1edd b\u1ea1n l\u00e0m vi\u1ec7c m\u1ed7i n\u0103m. Nh\u00e2n ti\u1ec1n c\u00f4ng h\u00e0ng gi\u1edd c\u1ee7a b\u1ea1n v\u1edbi s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c m\u1ed7i n\u0103m."}
{"source": "Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd l\u00e0m x\u00f3i m\u00f2n l\u00f2ng tin c\u1ee7a ng\u01b0\u1eddi kh\u00e1c n\u1ebfu l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ecd hai l\u1ea7n v\u1edbi c\u00f9ng m\u1ed9t ki\u1ec3u. N\u1ebfu b\u1ea1n mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n, h\u00e3y nh\u1edb l\u00e0 \u0111\u1eebng c\u1ed1 \u00fd l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi \u0111\u00f3 l\u1ea7n n\u1eefa. H\u00e3y g\u1eafng h\u1ebft s\u1ee9c l\u00e0m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trung th\u1ef1c v\u00e0 \u00e2n c\u1ea7n. Kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng tin c\u1eady. Cho d\u00f9 k\u1ebft qu\u1ea3 h\u00f2a gi\u1ea3i ra sao, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111\u1eebng \u0111\u1eafm m\u00ecnh trong n\u1ed7i t\u1ee7i th\u00e2n hay t\u00ecm c\u00e1ch \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kia. D\u00f9 kh\u00f4ng th\u1ec3 h\u00e0n g\u1eafn, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng \u0111\u00e3 l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh.  T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tr\u01b0\u1edbc m\u1eaft c\u1ee7a \u0111\u00f4i b\u00ean v\u00e0 \u0111\u1eebng nh\u1eafc l\u1ea1i chuy\u1ec7n c\u0169. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m l\u00e0nh v\u1edbi ng\u01b0\u1eddi kia v\u00ec h\u1ecd cho r\u1eb1ng quan h\u1ec7 gi\u1eefa hai b\u00ean \u0111\u00e3 ho\u00e0n to\u00e0n \u0111\u1ed5 v\u1ee1, b\u1ea1n c\u0169ng n\u00ean quy\u1ebft t\u00e2m kh\u00f4ng bao gi\u1edd l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c nh\u01b0 th\u1ebf n\u1eefa. D\u00f9ng kinh nghi\u1ec7m v\u1ec1 sai l\u1ea7m c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u00f4ng c\u1ea3m cho ng\u01b0\u1eddi kh\u00e1c n\u1ebfu h\u1ecd c\u0169ng ph\u1ea1m l\u1ed7i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n. Kh\u00f4ng nh\u1eefng b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5u hi\u1ec3u h\u1ecd h\u01a1n v\u00e0o ngay l\u00fac n\u00e0y, m\u00e0 nh\u1edd \u0111\u00f3 b\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap h\u1ecd c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c m\u00e0 kh\u00f4ng l\u00ean \u00e1n h\u1ecd. Vi\u1ec7c tha th\u1ee9 ch\u00ednh m\u00ecnh (\u0111\u00e2y l\u00e0 m\u1ea5u ch\u1ed1t c\u1ee7a vi\u1ec7c chu\u1ed9c l\u1ed7i) s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng v\u1edbi hi\u1ec7n t\u1ea1i ch\u1ee9 kh\u00f4ng \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9, v\u1eady th\u00ec cho d\u00f9 s\u1ef1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd, b\u1ea1n h\u00e3y c\u1ee9 bi\u1ebft \u01a1n m\u00f3n qu\u00e0 n\u00e0y. Vi\u1ec7c t\u1ef1 tha th\u1ee9 s\u1ebd ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng cho b\u1ea1n.", "summary": "\u0110\u1eebng l\u1eb7p l\u1ea1i sai l\u1ea7m. Quy\u1ebft t\u00e2m b\u01b0\u1edbc t\u1edbi. R\u00fat kinh nghi\u1ec7m t\u1eeb s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra."}
{"source": "\u0110a s\u1ed1 c\u00e1c \u0111i\u1ec3m \u0111au xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng tr\u00ean v\u00e0 v\u00f9ng vai. Khi s\u1edd ch\u00fang b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng h\u01a1n c\u00e1c c\u01a1 xung quanh, gi\u1ed1ng nh\u01b0 n\u00fat th\u1eaft tr\u00ean d\u00e2y th\u1eebng. M\u1eb7c d\u00f9 \u0111i\u1ec3m \u0111au th\u01b0\u1eddng t\u1ea1o c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng khi s\u1edd, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac ch\u00fang ho\u00e0n to\u00e0n kh\u00f4ng c\u0103ng m\u1eb7c d\u00f9 s\u1edd v\u00e0o r\u1ea5t \u0111au. Do \u0111\u00f3 b\u1ea1n n\u00ean t\u1eadp trung t\u00ecm c\u1ea3m gi\u00e1c \u0111au khi \u1ea5n, thay v\u00ec t\u00ecm n\u00fat th\u1eaft c\u01a1 \"c\u0103ng c\u1ee9ng\". Khi b\u1ea1n \u1ea5n v\u00e0o \u0111i\u1ec3m \u0111au k\u00edch th\u00edch, c\u1ea3m gi\u00e1c \u0111au c\u00f3 th\u1ec3 t\u1ecfa ra xung quanh. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t \u0111i\u1ec3m \u0111au k\u00edch th\u00edch. \"\u0110i\u1ec3m \u0111au khi s\u1edd\" n\u00e0y th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u0111au t\u1ea1i nh\u1eefng ph\u1ea7n kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Nh\u1eb9 nh\u00e0ng d\u00f9ng \u0111\u1ea7u ng\u00f3n tay ch\u00e0 \u0111i\u1ec3m \u0111au theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. S\u1eed d\u1ee5ng l\u1ef1c \u1ea5n nh\u1eb9, kh\u00f4ng m\u1ea1nh tay \u0111\u1ec3 tr\u00e1nh g\u00e2y \u0111au. M\u00e1t xa c\u00f3 th\u1ec3 gi\u00fap th\u1ea3 l\u1ecfng s\u1ee3i c\u01a1 b\u1ecb c\u0103ng.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y ch\u1ec9 c\u1ea7n \u1ea5n l\u00ean \u0111i\u1ec3m \u0111\u00f3 c\u0169ng gi\u00fap gi\u1ea3m \u0111au. \u1ea4n m\u1ea1nh ng\u00f3n tay v\u00e0o \u0111i\u1ec3m \u0111au v\u00e0 gi\u1eef y\u00ean kho\u1ea3ng m\u1ed9t ph\u00fat.  N\u1ebfu v\u1ecb tr\u00ed \u0111i\u1ec3m \u0111au khi\u1ebfn b\u1ea1n kh\u00f3 hay kh\u00f4ng th\u1ec3 m\u00e1t xa th\u00ec nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap. S\u1eed d\u1ee5ng b\u00f3ng m\u00e1t xa l\u01b0ng b\u1eb1ng c\u00e1ch t\u1ef1a ng\u01b0\u1eddi v\u00e0o t\u01b0\u1eddng hay n\u1eb1m tr\u00ean s\u00e0n. B\u1ea1n s\u1ebd \u0111\u1eb7t qu\u1ea3 b\u00f3ng gi\u1eefa l\u01b0ng v\u00e0 m\u1ed9t b\u1ec1 m\u1eb7t c\u1ee9ng. L\u0103n qu\u1ea3 b\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t. Ban \u0111\u1ea7u c\u00f3 l\u1ebd b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, nh\u01b0ng c\u1ea3m gi\u00e1c \u0111\u00f3 s\u1ebd gi\u1ea3m d\u1ea7n khi b\u1ea1n ti\u1ebfp t\u1ee5c \u00e9p b\u00f3ng.  \u00c9p qu\u1ea3 b\u00f3ng gi\u1eefa \u0111i\u1ec3m \u0111au v\u00e0 b\u1ec1 m\u1eb7t c\u1ee9ng \u0111\u1ebfn khi h\u1ebft \u0111au. T\u1ea1m ngh\u1ec9 n\u1ebfu c\u1ea7n. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 gi\u1eef \u0111\u01b0\u1ee3c qu\u1ea3 b\u00f3ng kho\u1ea3ng v\u00e0i gi\u00e2y. Khi b\u1ea1n ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp th\u00ec th\u1eddi gian n\u00e0y s\u1ebd t\u0103ng l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i b\u00f3ng kh\u00e1c, nh\u01b0ng nh\u1eefng lo\u1ea1i b\u00f3ng c\u1ee9ng h\u01a1n nh\u01b0 b\u00f3ng qu\u1ea7n v\u1ee3t s\u00e2n t\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u1edbn, t\u1ed1i thi\u1ec3u trong th\u1eddi gian \u0111\u1ea7u. Con l\u0103n x\u1ed1p ho\u1ea1t \u0111\u1ed9ng tr\u00ean nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 b\u00f3ng qu\u1ea7n v\u1ee3t, nh\u01b0ng tr\u00ean di\u1ec7n t\u00edch r\u1ed9ng h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 c\u0103ng c\u1ee9ng. Con l\u0103n x\u1ed1p th\u01b0\u1eddng d\u00e0i kho\u1ea3ng v\u00e0i v\u00e0i t\u1ea5c v\u00e0 tr\u00f4ng gi\u1ed1ng nh\u01b0 phao b\u01a1i.  Ban \u0111\u1ea7u b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ch\u1eadm. T\u1eadp trung qu\u00e1 l\u00e2u v\u00e0o m\u1ed9t \u0111i\u1ec3m \u0111au c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n kh\u00f4ng quen v\u1edbi k\u1ef9 thu\u1eadt l\u0103n tr\u00ean con l\u0103n x\u1ed1p. B\u1ea1n n\u00ean l\u0103n kho\u1ea3ng 15-30 gi\u00e2y cho m\u1ed7i \u0111i\u1ec3m.  \u0110\u1eb7t con l\u0103n n\u1eb1m ngang tr\u00ean m\u1eb7t \u0111\u1ea5t. N\u1eb1m l\u00ean con l\u0103n theo h\u01b0\u1edbng vu\u00f4ng g\u00f3c v\u1edbi n\u00f3. T\u00ecm \u0111\u1ebfn khu v\u1ef1c b\u1ecb \u0111au v\u00e0 l\u0103n ng\u01b0\u1eddi ch\u1eadm tr\u00ean \u0111\u00f3. B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng con l\u0103n x\u1ed1p qu\u00e1 ba ph\u00fat m\u1ed7i l\u1ea7n.  Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng con l\u0103n x\u1ed1p cho l\u01b0ng d\u01b0\u1edbi v\u00ec d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  Tr\u00ean h\u1ebft, kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng con l\u0103n \u0111\u1ec3 n\u1eb1m th\u1eb3ng l\u01b0ng tr\u00ean \u0111\u00f3. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 k\u00e9o gi\u00e3n l\u01b0ng d\u01b0\u1edbi qu\u00e1 m\u1ee9c, g\u00e2y \u0111au v\u00e0 t\u1ed5n th\u01b0\u01a1ng cho kh\u1edbp x\u01b0\u01a1ng. S\u1eed d\u1ee5ng chi\u1ebfc \u00f4 c\u00f3 c\u00e1n cong ho\u1eb7c m\u1ed9t d\u1ee5ng c\u1ee5 m\u00e1t xa \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t nh\u01b0 \u201cBody Back Buddy\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u00e1t xa nh\u1eefng v\u1ecb tr\u00ed kh\u00f3 v\u01b0\u01a1n t\u1edbi.  N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111i\u1ec3m \u0111au \u1edf m\u1eb7t tr\u00ean vai th\u00ec ch\u1ec9 c\u1ea7n \u0111\u1eb7t \u0111\u1ea7u c\u00e1n d\u00f9 l\u00ean \u0111\u00f3. Sau \u0111\u00f3 \u1ea5n xu\u1ed1ng v\u00e0 gi\u1eef. C\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u00f3ng qu\u1ea7n v\u1ee3t, b\u1ea1n gi\u1eef y\u00ean c\u00e1n d\u00f9 \u0111\u1ebfn khi c\u01a1n \u0111au tan bi\u1ebfn. \u0110\u1ec3 nh\u1eafm v\u00e0o c\u00e1c \u0111i\u1ec3m \u0111au k\u00edch th\u00edch n\u00e0y m\u00e0 kh\u00f4ng d\u00f9ng tay v\u00e0 tr\u00e1nh nguy c\u01a1 c\u0103ng c\u01a1 c\u00e1nh tay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng c\u1ea7n d\u00f9ng tay nh\u01b0 \"Muscle Wizard\".", "summary": "T\u00ecm v\u1ecb tr\u00ed \u0111i\u1ec3m \u0111au. M\u00e1t xa b\u1eb1ng c\u00e1ch ch\u00e0 ng\u00f3n tay d\u1ecdc theo \u0111i\u1ec3m \u0111au. S\u1eed d\u1ee5ng qu\u1ea3 b\u00f3ng qu\u1ea7n v\u1ee3t. S\u1eed d\u1ee5ng con l\u0103n x\u1ed1p. K\u00e9o d\u00e0i t\u1ea7m v\u1edbi."}
{"source": "Tinh d\u1ea7u tr\u00e0m tr\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f4ng hi\u1ec7u t\u1eeb thi\u00ean nhi\u00ean. Tinh d\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 \u1ee9c ch\u1ebf vi khu\u1ea9n g\u00e2y m\u1ee5n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee5n d\u01b0\u1edbi da s\u01b0ng t\u1ea5y v\u00e0 v\u1eeba ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u00f3.  S\u1eed d\u1ee5ng tinh d\u1ea7u tr\u00e0m tr\u00e0 b\u1eb1ng c\u00e1ch tr\u1ed9n 1 gi\u1ecdt tinh d\u1ea7u v\u1edbi 9 gi\u1ecdt n\u01b0\u1edbc. Thay v\u00ec d\u00f9ng n\u01b0\u1edbc, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha lo\u00e3ng tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi m\u1ed9t lo\u1ea1i d\u1ea7u kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u kho\u00e1ng, ho\u1eb7c gel nha \u0111am. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00fang m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n ho\u1eb7c b\u00f4ng t\u1ea9y trang v\u00e0o h\u1ed7n h\u1ee3p tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0 thoa l\u00ean m\u1ee5n, \u0111\u1ec3 nguy\u00ean trong v\u00f2ng 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y 3 l\u1ea7n m\u1ed9t ng\u00e0y.  Kh\u00f4ng n\u00ean thoa tinh d\u1ea7u tr\u00e0m tr\u00e0 g\u1ea7n m\u1eaft \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng. Th\u1eed \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da tr\u01b0\u1edbc khi thoa tinh d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean m\u1ee5n. B\u00f4i m\u1ed9t gi\u1ecdt tinh d\u1ea7u v\u00e0o c\u1ed5 tay v\u00e0 \u0111\u1ee3i kho\u1ea3ng 15 ph\u00fat. N\u1ebfu kh\u00f4ng th\u1ea5y b\u1ecb k\u00edch \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m thoa tinh d\u1ea7u l\u00ean m\u1ee5n. Tr\u00e0 c\u0169ng r\u1ea5t c\u00f4ng hi\u1ec7u trong \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1ecdc. C\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u ch\u1ee9a tannin - m\u1ed9t ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u01b0\u1eddm n\u00f3ng, tr\u00e0 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n s\u01b0ng t\u1ea5y. Ng\u00e2m t\u00fai tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en v\u00e0o n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 l\u1ea5y t\u00fai tr\u00e0 ra v\u00e0 \u0111\u1eb7t tr\u1ef1c ti\u1ebfp l\u00ean ch\u1ed7 m\u1ee5n. Tr\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m se gi\u00fap k\u00e9o nh\u00e2n m\u1ee5n tr\u1ed3i l\u00ean. M\u1eadt ong l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c tr\u1ecb m\u1ee5n b\u1ecdc t\u1ea1i nh\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn. V\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi sinh v\u1eadt v\u00e0 vi khu\u1ea9n, m\u1eadt ong gi\u00fap ng\u0103n ch\u1eb7n vi khu\u1ea9n l\u00e0m b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da. B\u1ea1n h\u00e3y l\u1ea5y m\u1eadt ong thoa \u0111\u1ec1u l\u00ean n\u1ed1t m\u1ee5n, \u0111\u1ec3 nguy\u00ean trong v\u00f2ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m m\u1eb7t n\u1ea1 b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p m\u1eadt ong v\u00e0 t\u00e1o t\u00e0u. T\u00e1o t\u00e0u gi\u00fap \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1ecdc v\u00ec ch\u1ea5t axit malic trong t\u00e1o gi\u00fap cho da tr\u1edf n\u00ean s\u0103n ch\u1eafc. \u0110\u1ea7u ti\u00ean, b\u1ea1n cho m\u1ed9t qu\u1ea3 t\u00e1o t\u00e0u \u0111\u00e3 g\u1ecdt v\u1ecf v\u00e0o m\u00e1y xay ho\u1eb7c m\u00e1y xay sinh t\u1ed1 v\u00e0 xay nhuy\u1ec5n. Ti\u1ebfp theo, b\u1ea1n s\u1ebd d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y tr\u1ed9n v\u1edbi m\u1eadt ong \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1 d\u1ea1ng b\u1ed9t. \u0110\u1eafp m\u1eb7t n\u1ea1 n\u00e0y l\u00ean m\u1ee5n, duy tr\u00ec kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch. S\u1eefa l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong d\u00e2n gian v\u00e0 l\u00e0m \u0111\u1eb9p t\u1ea1i nh\u00e0. Trong s\u1eefa c\u00f3 ch\u1ee9a alpha hydroxy axit- ch\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn. S\u1eefa gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1ecdc b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u1edbp ngo\u00e0i b\u00edt t\u1eafc, t\u1eeb \u0111\u00f3 khi\u1ebfn \u0111\u1ea7u m\u1ee5n tr\u1ed3i l\u00ean nhanh h\u01a1n, v\u00e0 nh\u1edd v\u1eady b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c m\u1ee7 m\u1ee5n ra ngo\u00e0i.  B\u1ea1n n\u00ean d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m s\u1eefa v\u00e0 b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean m\u1ee5n, \u0111\u1ec3 nguy\u00ean \u00edt nh\u1ea5t 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t ng\u00e0y. Nha \u0111am l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n b\u1ecdc cho c\u00e1c b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. Nha \u0111am c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam n\u00ean n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m v\u00e0 ng\u0103n ch\u1eb7n vi khu\u1ea9n g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ee5n \u0111\u1ecf, s\u01b0ng t\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 nha \u0111am ho\u1eb7c gel nha \u0111am \u0111\u1ec1u \u0111\u01b0\u1ee3c. B\u00f4i nha \u0111am l\u00ean m\u1ee5n b\u1ecdc v\u00e0 \u0111\u1ec3 trong kho\u1ea3ng 20 ph\u00fat. B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y t\u1ed1i \u0111a 3 l\u1ea7n m\u1ed9t ng\u00e0y. Gi\u1ea5m t\u00e1o c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u1eed tr\u00f9ng. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 v\u1eeba gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y m\u1ee5n, v\u1eeba gi\u00fap \u0111\u1ea7u m\u1ee5n tr\u1ed3i l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f4ng g\u00f2n \u0111\u1ec3 thoa gi\u1ea5m t\u00e1o l\u00ean n\u1ed1t m\u1ee5n. N\u1ebfu c\u00f3 da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean pha lo\u00e3ng gi\u1ea5m t\u00e1o v\u1edbi t\u1ef7 l\u1ec7 m\u1ed9t ph\u1ea7n gi\u1ea5m t\u00e1o v\u00e0 b\u1ed1n ph\u1ea7n n\u01b0\u1edbc tr\u01b0\u1edbc khi thoa l\u00ean m\u1ee5n.", "summary": "D\u00f9ng tinh d\u1ea7u tr\u00e0m tr\u00e0. Ch\u01b0\u1eddm tr\u00e0 n\u00f3ng. Tr\u1ecb m\u1ee5n b\u1eb1ng m\u1eadt ong. Tr\u1ecb m\u1ee5n b\u1eb1ng s\u1eefa. Tr\u1ecb m\u1ee5n b\u1eb1ng nha \u0111am. D\u00f9ng toner gi\u1ea5m t\u00e1o."}
{"source": "Tr\u00ecnh \u0111\u01a1n File c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i nh\u1eefng lo\u1ea1i t\u00e0i li\u1ec7u sau th\u00e0nh \u0111\u1ecbnh d\u1ea1ng PDF:  T\u1eadp tin v\u0103n b\u1ea3n (.txt) T\u00e0i li\u1ec7u Microsoft Office (.docx, .xlsx, .pptx, v\u00e2n v\u00e2n) T\u00e0i li\u1ec7u Apple (v\u00ed d\u1ee5: Numbers, Pages, v\u00e2n v\u00e2n) Nh\u1ea5p \u0111\u00fap v\u00e0o t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec3 m\u1edf ra trong ch\u01b0\u01a1ng tr\u00ecnh m\u1eb7c \u0111\u1ecbnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. C\u1eeda s\u1ed5 Print s\u1ebd m\u1edf ra. \u0110\u1eebng lo n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n m\u00e1y in k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh v\u00ec ch\u00fang ta kh\u00f4ng th\u1ef1c s\u1ef1 ti\u1ebfn h\u00e0nh in t\u00e0i li\u1ec7u. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1eadp t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho t\u1eadp tin PDF v\u00e0o khung v\u0103n b\u1ea3n \"Name\". Nh\u1ea5p v\u00e0o \u00f4 \"Where\" r\u1ed3i ch\u1ecdn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u t\u1eadp tin PDF t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra. T\u00e0i li\u1ec7u s\u1ebd chuy\u1ec3n \u0111\u1ed5i sang \u0111\u1ecbnh d\u1ea1ng PDF v\u00e0 l\u01b0u v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn.", "summary": "B\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng t\u1eadp tin n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i sang PDF b\u1eb1ng tr\u00ecnh \u0111\u01a1n File. M\u1edf t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o File \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Print (In) n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng File. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \"PDF\" \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Save as PDF (L\u01b0u d\u01b0\u1edbi d\u1ea1ng PDF). Nh\u1eadp t\u00ean. Ch\u1ecdn n\u01a1i l\u01b0u. Nh\u1ea5p v\u00e0o n\u00fat Save m\u00e0u xanh \u1edf cu\u1ed1i c\u1eeda s\u1ed5."}
{"source": "Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng tin c\u1eady cho th\u1ea5y b\u1ec7nh nh\u00e2n \u0111au c\u01a1 x\u01a1 h\u00f3a c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn l\u1ee3i \u00edch t\u1eeb vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng m\u1eb7c d\u00f9 kh\u00f3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ee9c \u0111\u1ed9 nh\u1eb9-v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho b\u1ec7nh nh\u00e2n \u0111au c\u01a1 x\u01a1 h\u00f3a. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111i b\u1ed9. Ban \u0111\u1ea7u s\u1ebd r\u1ea5t kh\u00f3 nh\u01b0ng khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd th\u1ea5y quen d\u1ea7n v\u00e0 n\u00ean nh\u1edb kh\u00f4ng n\u00ean c\u1ed1 qu\u00e1 s\u1ee9c.  B\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady m\u1ed7i 1-2 ti\u1ebfng v\u00e0 \u0111i b\u1ed9 ch\u1eadm quanh nh\u00e0 ho\u1eb7c c\u00f4ng ty. Ho\u1eb7c c\u00f3 th\u1ec3 d\u1eabn ch\u00f3 \u0111i d\u1ea1o nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng 2-3 l\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111i c\u1ea7u thang b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Th\u1eed t\u1eadp Th\u00e1i C\u1ef1c Quy\u1ec1n v\u00e0 Kh\u00ed c\u00f4ng. \u0110\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng d\u1ea1ng nh\u00f3m nh\u01b0 Th\u00e1i C\u1ef1c Quy\u1ec1n v\u00e0 Kh\u00ed c\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 theo h\u1ecdc c\u00e1c l\u1edbp t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Ngo\u00e0i ra, c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp ho\u1eb7c nh\u00f3m t\u1eadp Yoga v\u00e0 t\u1eadp Aerobic t\u00e1c \u0111\u1ed9ng nh\u1eb9.   Ph\u1ea3i ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u1eefa nh\u1eefng l\u1ea7n t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed tham gia l\u1edbp t\u1eadp thi\u1ec1n. Thi\u1ec1n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110au c\u01a1 x\u01a1 h\u00f3a g\u00e2y \u0111au v\u00e0 c\u0103ng c\u01a1 n\u00ean m\u00e1t-xa s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. C\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e1t-xa c\u0169ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au, c\u0103ng c\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c spa \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m m\u00e1t-xa. N\u1ebfu kh\u00f4ng t\u1ef1 t\u00ecm \u0111\u01b0\u1ee3c spa \u0111\u00e1ng tin c\u1eady, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n. B\u00ean c\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n, h\u00edt th\u1edf s\u00e2u c\u0169ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. \u0110\u1ec3 h\u00edt th\u1edf s\u00e2u, ban \u0111\u1ea7u, b\u1ea1n h\u00e3y n\u1eb1m ng\u1eeda v\u00e0 th\u1eb3ng l\u01b0ng. \u0110\u1eb7t g\u1ed1i d\u01b0\u1edbi c\u1ed5 v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 t\u1ea1o t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. \u0110\u1eb7t tay l\u00ean b\u1ee5ng, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. H\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, d\u00e0i v\u00e0 ch\u1eadm \u0111\u1ec3 c\u0103ng b\u1ee5ng, h\u00edt v\u00e0o t\u1eeb c\u01a1 ho\u00e0nh. C\u01a1 ho\u00e0nh s\u1ebd t\u1ea1o l\u1ef1c h\u00fat l\u1edbn k\u00e9o kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i thay v\u00ec h\u00edt b\u1eb1ng khung s\u01b0\u1eddn. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp h\u00edt th\u1edf th\u01b0\u1eddng xuy\u00ean n\u1ebfu c\u00f3 th\u1ec3.  T\u01b0 th\u1ebf \u0111\u00fang l\u00e0 ng\u00f3n tay ph\u1ea3i gi\u00e3n ra khi \u0111\u1eb7t tr\u00ean b\u1ee5ng. Ban \u0111\u1ea7u, b\u1ea1n s\u1ebd th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t nh\u01b0ng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng do l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c h\u00edt v\u00e0o. Ng\u01b0ng t\u1eadp n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1ea1o \u00e2m c\u1ed5 h\u1ecdng. C\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 b\u00e0i t\u1eadp th\u1edf s\u00e2u, nh\u01b0ng khi th\u1edf ra, h\u00e3y t\u1ea1o \u00e2m \u201c\u01b0\u201d k\u00e9o d\u00e0i trong c\u1ed5 h\u1ecdng. B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ho\u00e0nh v\u00e0 gi\u00fap th\u01b0 gi\u00e3n t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp h\u00edt th\u1edf kh\u00e1c gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n. \u0110\u1ea7u ti\u00ean, ng\u1ed3i th\u1eb3ng tr\u00ean gh\u1ebf. H\u00edt v\u00e0o 3 nh\u1ecbp ng\u1eafn b\u1eb1ng m\u0169i. Trong nh\u1ecbp \u0111\u1ea7u ti\u00ean, n\u00e2ng c\u00e1nh tay l\u00ean cao. Sau \u0111\u00f3, \u0111\u01b0a hai tay v\u1ec1 tr\u01b0\u1edbc cao ngang vai. Trong nh\u1ecbp th\u1ee9 hai, giang hai tay ra hai b\u00ean, cao ngang vai. Trong nh\u1ecbp th\u1ee9 ba, n\u00e2ng tay cao qua \u0111\u1ea7u.  L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 10-12 l\u1ea7n. Ng\u01b0ng t\u1eadp khi th\u1ea5y ch\u00f3ng m\u1eb7t. Ph\u1ed5i s\u1ebd x\u1eed l\u00fd nh\u1ecbp th\u1edf v\u00e0 \u0111\u01b0a h\u01a1i th\u1edf v\u1ec1 nh\u1ecbp t\u1ef1 nhi\u00ean. Ph\u1ea3n h\u1ed3i sinh h\u1ecdc l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u1ee7 \u00fd, v\u00ed d\u1ee5 nh\u01b0 huy\u1ebft \u00e1p, nh\u1ecbp tim v\u00e0 c\u0103ng c\u01a1. N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3n h\u1ed3i sinh h\u1ecdc. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a cho m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u1ea1n th\u1ea5y c\u01a1 th\u1ec3 \u0111ang th\u1ef1c hi\u1ec7n ph\u1ea3n h\u1ed3i. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 d\u00f9ng thi\u1ebft b\u1ecb n\u00e0y v\u00e0 t\u1ef1 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9c n\u0103ng ph\u1ea3n h\u1ed3i. V\u00ed d\u1ee5, n\u1ebfu nh\u1ecbp tim t\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thi\u1ebft b\u1ecb v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed, th\u1ec3 ch\u1ea5t c\u00f3 ch\u1ee7 \u00fd \u0111\u1ec3 gi\u00fap nh\u1ecbp tim ch\u1eadm l\u1ea1i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00e2m c\u1ee9u gi\u00fap gi\u1ea3m \u0111au do \u0111au c\u01a1 x\u01a1 h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn chuy\u00ean gia ch\u00e2m c\u1ee9u g\u1ea7n nh\u00e0 ho\u1eb7c nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u. B\u1ea1n n\u00ean \u0111\u1ebfn th\u1eed ch\u00e2m c\u1ee9u \u00edt nh\u1ea5t 3 l\u1ea7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng. Ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb n\u1ebfu ch\u00e2m c\u1ee9u c\u00f3 hi\u1ec7u qu\u1ea3.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i quy\u1ebft \u0111\u1ecbnh xem ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u c\u00f3 qu\u00e1 \u0111\u1eaft \u0111\u1ecf hay kh\u00f4ng. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111i\u1ec3m l\u1ee3i v\u00e0 h\u1ea1i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u v\u1ec1 m\u1eb7t kinh t\u1ebf.  Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 ch\u00e2m c\u1ee9u ho\u1eb7c \u0111\u1ec3 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 chuy\u00ean m\u00f4n ch\u00e2m c\u1ee9u cho b\u1ea1n. Vi\u1ec7c b\u1ecb ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng \u0111au c\u01a1 x\u01a1 h\u00f3a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n. V\u00ec v\u1eady, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn nh\u00f3m nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n, \u0111\u1ed3ng th\u1eddi d\u1ec5 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u01b0\u01a1ng t\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. M\u00e1t-xa. T\u1eadp h\u00edt th\u1edf s\u00e2u. T\u1eadp h\u00edt th\u1edf k\u1ebft h\u1ee3p t\u1ea1o \u00e2m c\u1ed5 h\u1ecdng. \u00c1p d\u1ee5ng b\u00e0i t\u1eadp h\u00edt th\u1edf b\u1ed5 sung. Th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3n h\u1ed3i sinh h\u1ecdc. Th\u1eed ch\u00e2m c\u1ee9u. T\u00ecm ki\u1ebfm nh\u00f3m h\u1ed7 tr\u1ee3."}
{"source": "Truy c\u1eadp App store ho\u1eb7c Google Play Store tr\u00ean thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm ki\u1ebfm \u1ee9ng d\u1ee5ng Instagram. K\u00e9o trang cho t\u1edbi khi t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng, ch\u1ecdn v\u00e0 nh\u1ea5n n\u00fat 'C\u00e0i \u0111\u1eb7t' (Install). N\u1ebfu t\u1ea3i \u1ee9ng d\u1ee5ng t\u1eeb iTunes b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed3ng b\u1ed9 n\u00f3 v\u1edbi thi\u1ebft b\u1ecb iOS tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. \u1ea4n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Instagram (m\u1ed9t chi\u1ebfc m\u00e1y \u1ea3nh nh\u1ecf v\u1edbi k\u1ebb s\u1ecdc c\u1ea7u v\u1ed3ng) tr\u00ean trang ch\u1ee7 c\u1ee7a thi\u1ebft b\u1ecb. Nh\u1ea5n v\u00e0o n\u00fat \"\u0110\u0103ng k\u00fd\" (Sign up) \u1edf ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 nh\u1eadp \u0111\u1ecba ch\u1ec9 email, t\u00ean ng\u01b0\u1eddi d\u00f9ng, m\u1eadt kh\u1ea9u v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i (kh\u00f4ng b\u1eaft bu\u1ed9c), v\u00e0 t\u1ea3i l\u00ean m\u1ed9t \u1ea3nh c\u1ee7a b\u1ea1n (kh\u00f4ng b\u1eaft bu\u1ed9c) \u0111\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam th\u00f4ng tin c\u00e1 nh\u00e2n \u1edf ph\u1ea7n \"gi\u1edbi thi\u1ec7u\" (about), bao g\u1ed3m c\u1ea3 trang web c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 tu\u1ef3 ch\u1ecdn nh\u1eadp li\u00ean l\u1ea1c ho\u1eb7c t\u00ecm b\u1ea1n b\u00e8 t\u1eeb danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i, t\u00e0i kho\u1ea3n Facebook, t\u00e0i kho\u1ea3n Twitter ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm ki\u1ebfm t\u00ean ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng b\u1ea5t k\u1ef3. Theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi cho ph\u00e9p b\u1ea1n xem \u1ea3nh tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Twitter, b\u1ea1n c\u00f3 th\u1ec3 thao d\u00f5i b\u1ea5t c\u1ee9 ai bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng quen. Nh\u1ea5n \"Ti\u1ebfp theo\" (Next) sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u1ea1n b\u00e8 b\u1ea5t c\u1ee9 khi n\u00e0o, ngay c\u1ea3 khi \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c l\u1eadp t\u00e0i kho\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi d\u00f9ng m\u00e0 Instagram g\u1ee3i \u00fd b\u1eb1ng c\u00e1ch nh\u1ea5n n\u00fat \"Theo d\u00f5i\" (Follow) ngay c\u1ea1nh t\u00ean c\u1ee7a h\u1ecd. Nh\u1ea5n \"Ho\u00e0n th\u00e0nh\" (Done) \u0111\u1ec3 ho\u00e0n thi\u1ec7n qu\u00e1 tr\u00ecnh v\u00e0 chuy\u1ec3n tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. V\u1edbi c\u1eadp nh\u1eadt m\u1edbi c\u1ee7a Instagram, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn chia s\u1ebb \u1ea3nh v\u1edbi t\u1ea5t c\u1ea3 ng\u01b0\u1eddi \u0111ang theo d\u00f5i b\u1ea1n ho\u1eb7c ch\u1ec9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh. Nh\u1ea5n v\u00e0o m\u1ee5c \"Tr\u1ef1c ti\u1ebfp\" (Direct) v\u00e0 ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i m\u00e0 b\u1ea1n mu\u1ed1n chia s\u1ebb \u1ea3nh v\u1edbi h\u1ecd. \u1ea2nh s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u00ean trang c\u1eadp nh\u1eadt c\u1ee7a t\u1ea5t c\u1ea3 ng\u01b0\u1eddi theo d\u00f5i m\u00e0 ch\u1ec9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u1ea3nh.", "summary": "T\u1ea3i \u1ee9ng d\u1ee5ng Instagram. Kh\u1edfi \u0111\u1ed9ng \u1ee9ng d\u1ee5ng Instagram. T\u1ea1o t\u00e0i kho\u1ea3n. Theo d\u00f5i b\u1ea1n b\u00e8. Instagram Direct."}
{"source": "Tr\u00ean Windows, Chromebook hay Linux, nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl + Shift + T \u0111\u1ec3 m\u1edf tab \u0111\u00e3 \u0111\u00f3ng g\u1ea7n \u0111\u00e2y nh\u1ea5t. Tr\u00ean Mac, s\u1eed d\u1ee5ng thay th\u1ebf b\u1eb1ng t\u1ed5 h\u1ee3p Command + Shift + T. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i l\u1ec7nh n\u00e0y \u0111\u1ec3 m\u1edf th\u00eam t\u1ed1i \u0111a m\u01b0\u1eddi tab \u0111\u00e3 \u0111\u00f3ng g\u1ea7n \u0111\u00e2y. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c h\u1ec7 \u0111i\u1ec1u h\u00e0nh, \u0111\u1ec3 m\u1edf li\u00ean k\u1ebft trong m\u1ed9t tab m\u1edbi m\u00e0 kh\u00f4ng b\u1ecb \u0111i\u1ec1u h\u01b0\u1edbng sang tab \u0111\u00f3, b\u1ea1n h\u00e3y gi\u1eef ph\u00edm Ctrl \u0111\u1ed3ng th\u1eddi nh\u1ea5p v\u00e0o m\u1ed9t li\u00ean k\u1ebft. \u0110\u1ed1i v\u1edbi Mac, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef ph\u00edm Command \u0111\u1ec3 thay th\u1ebf.  B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf ph\u00edm Ctrl b\u1eb1ng ph\u00edm Shift \u0111\u1ec3 m\u1edf li\u00ean k\u1ebft trong m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Gi\u1eef t\u1ed5 h\u1ee3p ph\u00edm Ctrl + Shift, ho\u1eb7c Command + Shift tr\u00ean Mac \u0111\u1ec3 m\u1edf c\u00e1c li\u00ean k\u1ebft trong m\u1ed9t tab m\u1edbi v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn li\u00ean k\u1ebft \u0111\u00f3. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u00ean tab v\u00e0 ch\u1ecdn \"Pin tab\" (Ghim tab). Vi\u1ec7c ghim tab s\u1ebd gi\u00fap thu nh\u1ecf k\u00edch th\u01b0\u1edbc bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 ghim n\u00f3 \u1edf g\u00f3c b\u00ean tr\u00e1i tab c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi b\u1ea1n k\u00edch chu\u1ed9t ph\u1ea3i v\u00e0o n\u00f3 v\u00e0 ch\u1ecdn \"Unpin Tab\" (B\u1ecf ghim tab). N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 chu\u1ed9t hai n\u00fat b\u1ea5m, th\u00ec h\u00e3y gi\u1eef ph\u00edm Control (ph\u00edm Ki\u1ec3m so\u00e1t) \u0111\u1ed3ng th\u1eddi nh\u1ea5p chu\u1ed9t, ho\u1eb7c b\u1eb1ng c\u00e1ch nh\u1ea5n hai ng\u00f3n tay tr\u00ean b\u00e0n r\u00ea. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u00ean tab v\u00e0 ch\u1ecdn \"Close Other Tabs\" (\u0110\u00f3ng c\u00e1c tab kh\u00e1c) \u0111\u1ec3 \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c tab, ngo\u1ea1i tr\u1eeb tab b\u1ea1n \u0111ang d\u00f9ng. Ch\u1ecdn \"Close Tabs to the Right\" (\u0110\u00f3ng c\u00e1c tab b\u00ean ph\u1ea3i) \u0111\u1ec3 \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c tab b\u00ean ph\u1ea3i c\u1ee7a tab \u0111ang d\u00f9ng. Vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u th\u1eddi gian n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eaft t\u1edbi v\u00e0i ch\u1ee5c tab m\u00e0 \u0111ang l\u00e0m ch\u1eadm tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n.", "summary": "M\u1edf m\u1ed9t tab \u0111\u00e3 \u0111\u00f3ng. M\u1edf li\u00ean k\u1ebft trong m\u1ed9t tab m\u1edbi. Ghim tab \u0111\u1ec3 ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t. \u0110\u00f3ng nhi\u1ec1u tab c\u00f9ng m\u1ed9t l\u00fac."}
{"source": "Th\u1eadm ch\u00ed, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea5p nh\u1eadn th\u1ef1c hi\u1ec7n th\u00e1ch th\u1ee9c (dare) trong tr\u00f2 ch\u01a1i Truth or Dare (N\u00f3i th\u1eadt hay Th\u1ef1c hi\u1ec7n Th\u00e1ch th\u1ee9c). N\u1ebfu khi \u0111ang ch\u01a1i tr\u00f2 ch\u01a1i n\u00e0y, ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u00e1ch th\u1ee9c b\u1ea1n, h\u00e3y quay \u0111i v\u00e0 N\u00f3i Kh\u00f4ng.  N\u1ebfu b\u1ea1n giao du v\u1edbi nh\u1eefng k\u1ebb nguy hi\u1ec3m, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn l\u1ea5y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1eeb h\u1ecd. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c an to\u00e0n, v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh g\u1eb7p ph\u1ea3i r\u1eafc r\u1ed1i. H\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft v\u1ec1 th\u1eddi gian m\u00e0 b\u1ea1n s\u1ebd v\u1ec1 nh\u00e0, n\u01a1i m\u00e0 b\u1ea1n \u0111\u1ecbnh \u0111\u1ebfn, v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111i c\u00f9ng. N\u1ebfu ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 g\u1eedi b\u1ea1n m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 n\u00f3 l\u00e0 g\u00ec, \u0111\u1eebng l\u1ea5y! B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi ch\u00fang, ngay c\u1ea3 khi v\u1eadt d\u1ee5ng \u0111\u00f3 l\u00e0 do ng\u01b0\u1eddi kh\u00e1c g\u1eedi cho b\u1ea1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1eb7t c\u1ed1 g\u1eafng d\u1ee5 d\u1ed7 b\u1ea1n v\u00e0o xe c\u1ee7a h\u1ecd, h\u00e3y ch\u1ea1y \u0111i theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i v\u00e0 h\u00e9t c\u00e0ng to c\u00e0ng t\u1ed1t. Kh\u00f4ng n\u00ean d\u1eabn \u0111\u01b0\u1eddng cho k\u1ebb l\u1ea1 m\u1eb7t \u0111\u00f3 v\u1ec1 nh\u00e0 c\u1ee7a b\u1ea1n; thay v\u00ec v\u1eady, h\u00e3y g\u00f5 c\u1eeda ng\u01b0\u1eddi h\u00e0ng x\u00f3m g\u1ea7n nh\u00e0 v\u00e0 y\u00eau c\u1ea7u h\u1ecd gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i, thay v\u00ec \u0111i m\u1ed9t m\u00ecnh, h\u00e3y \u0111i c\u00f9ng m\u1ed9t nh\u00f3m b\u1ea1n. Ban \u0111\u00eam s\u1ebd nguy hi\u1ec3m h\u01a1n ban ng\u00e0y v\u00ec b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 m\u1ecdi vi\u1ec7c v\u00e0o ban \u0111\u00eam. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i ra ngo\u00e0i v\u00e0o ban \u0111\u00eam, h\u00e3y \u0111i tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng. Thay v\u00ec th\u1eed qua con \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n v\u1eeba m\u1edbi ph\u00e1t hi\u1ec7n c\u00e1ch \u0111\u00e2y 20 ph\u00fat, h\u00e3y s\u1eed d\u1ee5ng con \u0111\u01b0\u1eddng quen thu\u1ed9c v\u1edbi b\u1ea1n v\u00e0 con \u0111\u01b0\u1eddng m\u00e0 cha m\u1eb9 b\u1ea1n bi\u1ebft r\u00f5 khi ph\u1ea3i t\u00ecm ki\u1ebfm b\u1ea1n.  N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n n\u1eb1m tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf ngo\u00e0i khu\u00f4n vi\u00ean tr\u01b0\u1eddng h\u1ecdc, h\u00e3y b\u00e1o v\u1edbi gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n bi\u1ebft tr\u01b0\u1edbc khi t\u1ef1 m\u00ecnh ch\u1ea1y \u0111\u1ebfn \u0111\u1ec3 l\u1ea5y n\u00f3. N\u1ebfu ai \u0111\u00f3 g\u1eedi cho b\u1ea1n tin nh\u1eafn g\u00e2y r\u1ed1i, \u0111\u1eebng tr\u1ea3 l\u1eddi, h\u00e3y b\u00e1o v\u1edbi gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c!  H\u00e3y ch\u00fa \u00fd t\u1eadp trung khi tham gia di\u1ec5n t\u1eadp, v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n b\u00e8 trong l\u1edbp c\u0169ng n\u00ean h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n.", "summary": "Kh\u00f4ng ch\u1ea5p nh\u1eadn th\u1ef1c hi\u1ec7n nh\u1eefng l\u1eddi th\u00e1ch th\u1ee9c nguy hi\u1ec3m. Lu\u00f4n nh\u1edb n\u00f3i kh\u00f4ng khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111\u00f3 y\u00eau c\u1ea7u b\u1ea1n s\u1eed d\u1ee5ng ma tu\u00fd ho\u1eb7c thu\u1ed1c l\u00e1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang trong \u0111\u1ed9 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean. Kh\u00f4ng n\u00ean giao du v\u1edbi nh\u1eefng k\u1ebb nguy hi\u1ec3m. G\u1eafn b\u00f3 v\u1edbi b\u1ea1n b\u00e8 \u0111\u00e1ng tin c\u1eady (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft kh\u00e1 l\u00e2u), v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi nh\u00e0 m\u00e0 kh\u00f4ng th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi l\u1edbn bi\u1ebft. Kh\u00f4ng n\u00ean nh\u1eadn l\u1ea5y b\u1ea5t k\u1ef3 v\u1eadt g\u00ec t\u1eeb ng\u01b0\u1eddi l\u1ea1 m\u1eb7t. Kh\u00f4ng bao gi\u1edd ch\u1ea5p nh\u1eadn \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e8o b\u1ea1n v\u1ec1 nh\u00e0. Kh\u00f4ng n\u00ean \u0111i m\u1ed9t m\u00ecnh. Kh\u00f4ng n\u00ean ra ngo\u00e0i v\u00e0o ban \u0111\u00eam. S\u1eed d\u1ee5ng con \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n th\u01b0\u1eddng \u0111i. Kh\u00f4ng n\u00ean n\u00e1n l\u1ea1i tr\u01b0\u1eddng sau gi\u1edd h\u1ecdc tr\u1eeb khi \u0111\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn ch\u1ea5p thu\u1eadn ho\u1eb7c l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 do tr\u01b0\u1eddng t\u1ed5 ch\u1ee9c. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ra kh\u1ecfi khu\u00f4n vi\u00ean c\u1ee7a tr\u01b0\u1eddng h\u1ecdc. Kh\u00f4ng bao gi\u1edd tr\u1ea3 l\u1eddi tin nh\u1eafn g\u00e2y r\u1ed1i khi \u0111ang \u1edf t\u1ea1i tr\u01b0\u1eddng h\u1ecdc. Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ec3 b\u1ea1n b\u00e8 \u0111\u00e8o b\u1ea1n \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi l\u1edbn bi\u1ebft tr\u01b0\u1edbc. T\u00edch c\u1ef1c tham gia bu\u1ed5i di\u1ec5n t\u1eadp/th\u1ee7 t\u1ee5c s\u01a1 t\u00e1n c\u1ee7a tr\u01b0\u1eddng."}
{"source": "\u00c1o t\u1ea1 l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng th\u00eam l\u1ef1c c\u1ea3n \u0111\u1ed1i v\u1edbi b\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y v\u00e0 gi\u00fap c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa. Th\u1eaft ch\u1eb7t \u00e1o t\u1ea1 \u1edf m\u1ee9c b\u1ea1n ch\u1ecbu \u0111\u01b0\u1ee3c. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n \u00e1o t\u1ea1 b\u1ecb ch\u00f9ng v\u00e0 c\u1ea3n tr\u1edf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n b\u00e0i h\u00edt \u0111\u1ea5t b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 mua \u00e1o t\u1ea1 t\u1eeb c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ec3 thao \u1edf g\u1ea7n nh\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 th\u00eam s\u1ee9c c\u1ea3n, gi\u1ea3i ph\u00e1p thay th\u1ebf cho vi\u1ec7c m\u1eb7c \u00e1o t\u1ea1. Nh\u00e9t \u0111\u1ea7y ba l\u00f4 v\u1edbi s\u00e1ch, t\u00fai g\u1ea1o ho\u1eb7c c\u00e1c v\u1eadt n\u1eb7ng kh\u00e1c cho \u0111\u1ebfn khi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ba l\u00f4 \u00edt h\u01a1n ho\u1eb7c b\u1eb1ng 20% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Sau \u0111\u00f3 b\u1ea1n t\u1eadp ch\u1ed1ng \u0111\u1ea9y b\u00ecnh th\u01b0\u1eddng.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 60 kg, th\u00ec ba l\u00f4 c\u1ee7a b\u1ea1n n\u00ean n\u1eb7ng t\u1ed1i \u0111a 12 kg. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef s\u1ee9c n\u1eb7ng c\u1ee7a ba l\u00f4 trong gi\u1edbi h\u1ea1n 20% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh l\u00e0m cho c\u1ed9t s\u1ed1ng, vai v\u00e0 khu\u1ef7u tay qu\u00e1 t\u1ea3i. Trong khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y b\u00ecnh th\u01b0\u1eddng, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eb7t tay l\u00ean ph\u1ea7n l\u01b0ng tr\u00ean c\u1ee7a b\u1ea1n. N\u00f3i v\u1edbi h\u1ecd h\u00e3y t\u1ea1o \u00e1p l\u1ef1c l\u00ean l\u01b0ng c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean trong qu\u00e1 tr\u00ecnh h\u00edt \u0111\u1ea5t. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n \u1ea5n m\u1ed9t l\u1ef1c \u0111\u1ec1u cho m\u1ed7i l\u1ea7n \u0111\u1ea9y l\u00ean.", "summary": "M\u1eb7c \u00e1o t\u1ea1. S\u1eed d\u1ee5ng ba l\u00f4 t\u1eadp th\u1ec3 l\u1ef1c. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ea1o \u00e1p l\u1ef1c l\u00ean l\u01b0ng c\u1ee7a b\u1ea1n."}
{"source": "D\u00f9ng c\u00e1i bay ph\u1eb3ng c\u00f3 \u0111\u1ea7u nh\u1ecdn \u0111\u1ec3 tr\u00e1t m\u1ed9t l\u1edbp v\u1eefa kho\u1ea3ng 5-8 cm l\u00ean t\u1ea5m l\u01b0\u1edbi.  \u0110\u1eafp \u0111\u00e1 t\u1eeb d\u01b0\u1edbi l\u00ean.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c2\\/Make-Fake-Rocks-with-Concrete-Step-8Bullet1-Version-2.jpg\\/v4-460px-Make-Fake-Rocks-with-Concrete-Step-8Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c2\\/Make-Fake-Rocks-with-Concrete-Step-8Bullet1-Version-2.jpg\\/v4-760px-Make-Fake-Rocks-with-Concrete-Step-8Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":323,\"bigWidth\":760,\"bigHeight\":533.4615384615385,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u00e1t m\u1ed9t l\u1edbp v\u1eefa quanh ph\u1ea7n n\u1ec1n c\u1ee7a h\u00f2n \u0111\u00e1 v\u00e0 tr\u00e1t d\u1ea7n l\u00ean tr\u00ean \u0111\u1ec3 b\u1ecdc quanh t\u1ea5m l\u01b0\u1edbi kim lo\u1ea1i. T\u1ea1o ra h\u00f2n \u0111\u00e1 tr\u00f4ng nh\u01b0 th\u1eadt b\u1eb1ng c\u00e1ch th\u00eam nh\u1eefng \u0111\u01b0\u1eddng vi\u1ec1n v\u00e0 hoa v\u0103n tr\u00ean b\u1ec1 m\u1eb7t v\u1eefa.  D\u00f9ng bay \u0111\u1ec3 t\u1ea1o ra nh\u1eefng ch\u1ed7 tr\u0169ng v\u00e0 nh\u1eefng \u0111\u01b0\u1eddng l\u1eb1n tr\u00ean b\u1ec1 m\u1eb7t v\u1eefa. \u1ea4n m\u1ed9t h\u00f2n \u0111\u00e1 th\u1eadt l\u00ean v\u1eefa \u0111\u1ec3 t\u1ea1o ra \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a \u0111\u00e1 t\u1ef1 nhi\u00ean. \u1ea4n b\u1ecdt bi\u1ec3n ho\u1eb7c mi\u1ebfng nh\u00e1m l\u00ean \u0111\u00e1 \u0111\u1ec3 t\u1ea1o nh\u1eefng l\u1ed7 nh\u1ecf. \u0110eo bao ni-l\u00f4ng v\u00e0o tay v\u00e0 \u1ea5n l\u00ean v\u1eefa \u0111\u1ec3 t\u1ea1o nh\u1eefng \u0111\u01b0\u1eddng l\u1eb1n. Qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng h\u1ed9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc, kh\u00f4ng ph\u1ea3i do xi m\u0103ng b\u1ecb kh\u00f4. M\u1eb7c d\u00f9 75% qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng h\u1ed9 ho\u00e0n t\u1ea5t sau m\u1ed9t tu\u1ea7n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u00e1ng \u0111\u1ec3 xi m\u0103ng \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng h\u1ed9 ho\u00e0n to\u00e0n.  X\u1ecbt n\u01b0\u1edbc l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a h\u00f2n \u0111\u00e1 sau m\u1ed7i v\u00e0i ng\u00e0y. Kh\u00f4ng \u0111\u1eb7t xi m\u0103ng d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ebft n\u1ee9t. B\u1ecdc h\u00f2n \u0111\u00e1 trong t\u1ea5m b\u1ea1t nh\u1ef1a khi d\u01b0\u1ee1ng h\u1ed9.", "summary": "Tr\u00e1t v\u1eefa l\u00ean t\u1ea5m l\u01b0\u1edbi kim lo\u1ea1i. T\u1ea1o \u0111\u1ed9 s\u1ea7n s\u00f9i tr\u00ean m\u1eb7t l\u1edbp v\u1eefa. D\u01b0\u1ee1ng h\u1ed9 h\u00f2n \u0111\u00e1 \u1edf n\u01a1i kh\u00f4 r\u00e1o trong 30 ng\u00e0y."}
{"source": "N\u1ebfu d\u00f9ng t\u0103m b\u00f4ng ho\u1eb7c ng\u00f3n tay \u0111\u1ec3 l\u1ea5y l\u00f4ng mi ra, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a s\u1ee3i l\u00f4ng mi v\u00e0 r\u1eeda tay th\u1eadt s\u1ea1ch.  Nh\u00ecn v\u00e0o g\u01b0\u01a1ng \u0111\u1ec3 xem s\u1ee3i l\u00f4ng mi n\u1eb1m \u1edf v\u1ecb tr\u00ed n\u00e0o. B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng ng\u00f3n tay ho\u1eb7c t\u0103m b\u00f4ng \u0111\u1ec3 l\u1ea5y s\u1ee3i l\u00f4ng mi ra khi n\u00f3 n\u1eb1m \u1edf l\u00f2ng tr\u1eafng m\u1eaft. L\u00f2ng \u0111en c\u1ee7a m\u1eaft nh\u1ea1y c\u1ea3m h\u01a1n n\u00ean n\u1ebfu s\u1ee3i l\u00f4ng mi n\u1eb1m trong l\u00f2ng \u0111en, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 l\u1ea5y ra.   R\u1eeda tay. B\u1ea1n c\u1ea7n r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 lau th\u1eadt kh\u00f4 \u0111\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 vi khu\u1ea9n tr\u00ean tay, tr\u00e1nh ch\u00fang x\u00e2m nh\u1eadp v\u00e0o m\u1eaft. B\u1ea1n n\u00ean \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 m\u1edf m\u1eaft \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ed1 g\u1ea1t s\u1ee3i l\u00f4ng mi v\u1ec1 kh\u00f3e m\u1eaft, ch\u1ec9 c\u1ea7n g\u1ea1t n\u00f3 ra xa l\u00f2ng \u0111en (con ng\u01b0\u01a1i) l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n d\u00f9ng t\u0103m b\u00f4ng c\u00f3 \u0111\u1ea7u b\u00f4ng \u0111\u01b0\u1ee3c cu\u1ed9n ch\u1eb7t \u0111\u1ec3 \u0111\u1ea7u b\u00f4ng kh\u1ecfi r\u01a1i v\u00e0o m\u1eaft. N\u1ebfu ph\u1ea3i th\u1ef1c hi\u1ec7n thao t\u00e1c nhi\u1ec1u l\u1ea7n, m\u1ed7i l\u1ea7n ch\u1ea1m v\u00e0o m\u1eaft b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t t\u0103m b\u00f4ng m\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.  L\u00e0m \u01b0\u1edbt \u0111\u1ea7u t\u0103m b\u00f4ng b\u1eb1ng c\u00e1ch nh\u00fang v\u00e0o dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i.  D\u00f9ng dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i s\u1ebd kh\u00f4ng l\u00e0m m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf n\u1eafp l\u1ecd dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i v\u00e0 nh\u00fang \u0111\u1ea7u t\u0103m b\u00f4ng v\u00e0o \u0111\u1ec3 l\u00e0m \u01b0\u1edbt, ho\u1eb7c \u0111\u1ed5 dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i ra t\u00f4 sau \u0111\u00f3 nh\u00fang t\u0103m b\u00f4ng. Nh\u1eb9 nh\u00e0ng ch\u1ea1m \u0111\u1ea7u t\u0103m b\u00f4ng v\u00e0o s\u1ee3i mi. C\u1ed1 g\u1eafng m\u1edf m\u1eaft, ho\u1eb7c d\u00f9ng m\u1ed9t tay c\u1ea7m t\u0103m b\u00f4ng, tay c\u00f2n l\u1ea1i gi\u1eef 2 m\u00ed m\u1eaft. L\u1ea5y s\u1ee3i mi ra. N\u1ebfu thu\u1eadn l\u1ee3i, s\u1ee3i l\u00f4ng mi s\u1ebd d\u00ednh v\u00e0o \u0111\u1ea7u t\u0103m b\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n khi ch\u1ec9 c\u1ea7n nh\u1ea5c que t\u0103m b\u00f4ng c\u00f9ng s\u1ee3i l\u00f4ng mi ra kh\u1ecfi m\u1eaft. C\u00e1ch n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i l\u1ea5y ng\u00f3n tay g\u1ea1t ho\u1eb7c k\u00e9o s\u1ee3i l\u00f4ng mi ra kh\u1ecfi m\u1eaft. B\u1ea1n c\u1ea7n r\u1eeda tay th\u1eadt s\u1ea1ch v\u00e0 l\u01b0u \u00fd kh\u00f4ng nh\u1eafm m\u1eaft.  G\u1ea1t s\u1ee3i l\u00f4ng mi ra b\u1eb1ng m\u1ed9t ng\u00f3n tay. L\u1ea5y tay kh\u00f4ng thu\u1eadn v\u00e9n hai m\u00ed m\u1eaft \u0111\u1ec3 gi\u1eef m\u1eaft lu\u00f4n m\u1edf. D\u00f9ng m\u1ed9t ng\u00f3n tay c\u1ee7a b\u00e0n tay thu\u1eadn nh\u1eb9 nh\u00e0ng g\u1ea1t s\u1ee3i l\u00f4ng mi tr\u01b0\u1ee3t ra kh\u1ecfi m\u1eaft. C\u1ed1 g\u1eafng kh\u00f4ng ch\u1edbp m\u1eaft, s\u1ee3i l\u00f4ng mi s\u1ebd theo chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ng\u00f3n tay tho\u00e1t ra ngo\u00e0i. K\u00e9o s\u1ee3i mi ra b\u1eb1ng hai ng\u00f3n tay. N\u1ebfu g\u1ea1t b\u1eb1ng m\u1ed9t ng\u00f3n tay kh\u00f4ng l\u1ea5y s\u1ee3i mi ra \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y th\u1eed k\u00e9o n\u00f3 ra b\u1eb1ng hai ng\u00f3n tay. Khi k\u1eb9p s\u1ee3i mi, b\u1ea1n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 \u0111\u1ea7u ng\u00f3n tay ti\u1ebfp x\u00fac v\u1edbi nh\u00e3n c\u1ea7u. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 m\u00f3ng tay d\u00e0i \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1eaft b\u1ecb x\u01b0\u1edbc. Khi \u0111\u00e3 k\u1eb9p \u0111\u01b0\u1ee3c s\u1ee3i mi gi\u1eefa hai ng\u00f3n tay, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng k\u00e9o n\u00f3 ra ngo\u00e0i.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a s\u1ee3i l\u00f4ng mi trong m\u1eaft. D\u00f9ng m\u1ed9t ng\u00f3n tay g\u1ea1t s\u1ee3i l\u00f4ng mi v\u1ec1 kh\u00f3e m\u1eaft (ph\u00eda g\u1ea7n m\u0169i). D\u00f9ng t\u0103m b\u00f4ng. L\u1ea5y l\u00f4ng mi ra b\u1eb1ng ng\u00f3n tay."}
{"source": "Thay \u0111\u1ed5i ng\u00f4n ng\u1eef v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang \u0111\u01b0\u01a1ng \u0111\u1ea7u trong cu\u1ed9c s\u1ed1ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd ch\u00fang m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. M\u1ecdi v\u1ea5n \u0111\u1ec1 \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i, kh\u00e1m ph\u00e1 m\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn m\u1edbi, v\u00e0 c\u1ea3i thi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p \u0111ang t\u1ed3n t\u1ea1i. V\u00ec th\u1ebf, thay v\u00ec g\u00e1n cho ch\u00fang l\u00e0 v\u1ea5n \u0111\u1ec1, h\u00e3y ngh\u0129 ch\u00fang nh\u01b0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n. N\u1ebfu c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 \u00e1p \u0111\u1ea3o v\u00ec ch\u00fang. Khi x\u00e1c \u0111\u1ecbnh v\u00e0 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng \u0111i\u1ec3m m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin h\u01a1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.  D\u00f9ng m\u1ed9t t\u1edd gi\u1ea5y \u0111\u1ec3 li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 th\u00e0nh t\u1ef1u, gi\u00e1 tr\u1ecb v\u00e0 ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c v\u1ec1 ch\u00ednh m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi. Ngo\u00e0i ra, h\u00e3y g\u1ecdi cho b\u1ea1n th\u00e2n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh m\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 b\u1ea1n. Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 khi t\u00ecm ra \u0111i\u1ec3m m\u1ea1nh, h\u00e3y th\u1eed b\u00e0i \u0111\u00e1nh gi\u00e1 tr\u1ef1c tuy\u1ebfn nh\u01b0 \u0110\u00e1nh gi\u00e1 \u0110i\u1ec3m m\u1ea1nh T\u00ednh c\u00e1ch VIA (VIA Charater Strengths Assessement).  Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh, h\u00e3y h\u1ecdc c\u00e1ch \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Xem x\u00e9t t\u1eebng \u0111i\u1ec3m m\u1ea1nh v\u00e0 t\u00ecm ra m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p m\u00e0 b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng ch\u00fang trong cu\u1ed9c s\u1ed1ng. Sau \u0111\u00f3, suy ngh\u0129 c\u00e1ch b\u1ed5 sung c\u00f3 l\u1ee3i cho b\u1ea1n. C\u00f3 l\u00f2ng bi\u1ebft \u01a1n v\u1ec1 \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng, ho\u1eb7c v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc \u0111\u00e2y m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 hi\u1ec7n t\u1ea1i. \u0110\u1ec3 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n:  B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n b\u1eb1ng c\u00e1ch vi\u1ebft ra m\u1ed9t v\u00e0i \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u00e3 x\u1ea3y ra m\u1ed7i ng\u00e0y. N\u00f3i \"c\u1ea3m \u01a1n\" nhi\u1ec1u h\u01a1n. Vi\u1ebft th\u01b0 bi\u1ebft \u01a1n cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi quen m\u00e0 \u0111\u00e3 gi\u00fap b\u1ea1n \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Thay \u0111\u1ed5i ng\u00f4n ng\u1eef \u0111\u1ec3 d\u00f9ng c\u00e1c t\u1eeb n\u00e0y nhi\u1ec1u h\u01a1n \"m\u00f3n qu\u00e0\", \"may m\u1eafn\", \"ph\u01b0\u1edbc l\u00e0nh\", v\u00e0 \"s\u1ef1 \u0111\u1ea7y \u0111\u1ee7\".", "summary": "B\u1eaft \u0111\u1ea7u xem v\u1ea5n \u0111\u1ec1 nh\u01b0 c\u01a1 h\u1ed9i. H\u01b0\u1edbng v\u00e0o \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. Nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n."}
{"source": "Khi m\u00e8o c\u01b0ng \u0111\u00e3 g\u1ea7n \u0111i \u0111\u1ebfn gi\u00e2y ph\u00fat cu\u1ed1i \u0111\u1eddi, vi\u1ec7c khi\u1ebfn n\u00f3 tho\u1ea3i m\u00e1i trong kh\u00f4ng gian ri\u00eang c\u1ee7a m\u00ecnh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u00e8o s\u1ebd c\u1ea7n m\u1ed9t kh\u00f4ng gian b\u00ecnh y\u00ean, t\u0129nh l\u1eb7ng, kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n v\u00e0 s\u1ef1 huy\u00ean n\u00e1o c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng xung quanh. V\u00ed d\u1ee5, n\u1ebfu nu\u00f4i nh\u1eefng th\u00fa c\u01b0ng kh\u00e1c, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 ch\u00fang \u0111\u1ebfn g\u1ea7n m\u00e8o.  B\u1ea1n n\u00ean c\u00e2n nh\u1eafc chuy\u1ec3n ch\u1ed7 ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00e8o \u0111\u1ebfn m\u1ed9t khu v\u1ef1c kh\u00f4ng c\u00f3 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u00e0 ti\u1ebfng \u1ed3n trong nh\u00e0.  N\u1ebfu chuy\u1ec3n ch\u1ed7 ngh\u1ec9 c\u1ee7a m\u00e8o \u0111\u1ebfn ph\u00f2ng kh\u00e1c l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i qu\u00e1 l\u1edbn v\u1edbi n\u00f3 th\u00ec b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 ti\u1ebfng \u1ed3n xung quanh m\u00e8o. Cho m\u00e8o t\u1ef1 ch\u1ecdn ch\u1ed7 ng\u1ee7. M\u00e8o c\u00f3 th\u1ec3 s\u1ebd t\u1ef1 ch\u1ecdn m\u1ed9t ch\u1ed7 m\u00e0 n\u00f3 c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean v\u00e0 y\u00ean t\u0129nh nh\u1ea5t. M\u1edf c\u00e1c b\u1ea3n nh\u1ea1c \u00eam d\u1ecbu, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng chim h\u00f3t hay n\u01b0\u1edbc ch\u1ea3y, c\u0169ng gi\u00fap m\u00e8o tho\u1ea3i m\u00e1i h\u01a1n. Trong nh\u1eefng ng\u00e0y cu\u1ed1i \u0111\u1eddi, nh\u1ecbp s\u1ed1ng nh\u1ed9n nh\u1ecbp h\u1ed1i h\u1ea3 th\u01b0\u1eddng ng\u00e0y s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00e8o n\u1eefa m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 t\u1ec7 h\u01a1n. Khi m\u00e8o \u0111\u00e3 r\u1ea5t y\u1ebfu, n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 n\u1eb1m ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i nh\u01b0 tr\u01b0\u1edbc n\u1eefa. Vi\u1ec7c c\u00f3 th\u00eam ch\u0103n v\u00e0 \u0111\u1ec7m l\u00f3t s\u1ebd gi\u00fap m\u00e8o tho\u1ea3i h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap m\u00e8o h\u1ea1n ch\u1ebf b\u1ecb \u0111au m\u1ecfi do \u00e1p l\u1ef1c khi n\u00f3 n\u1eb1m \u1edf m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u.  M\u00e8o c\u00f3 th\u1ec3 s\u1ebd l\u00e0m b\u1ea9n gi\u01b0\u1eddng v\u00ec kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c \u0111i ti\u00eau, \u0111i ti\u1ec3u ho\u1eb7c qu\u00e1 y\u1ebfu n\u00ean kh\u00f4ng th\u1ec3 \u0111i \u0111\u1ebfn ch\u1ed7 h\u1ed9p c\u00e1t v\u1ec7 sinh \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean d\u00f9ng ch\u0103n ho\u1eb7c kh\u0103n \u0111\u1ec3 l\u00e0m \u0111\u1ec7m l\u00f3t cho m\u00e8o v\u00ec ch\u00fang d\u1ec5 gi\u1eb7t s\u1ea1ch. D\u00f9ng \u0111\u1ec7m m\u00fat th\u00ec tho\u1ea3i m\u00e1i, nh\u01b0ng vi\u1ec7c l\u00e0m s\u1ea1ch h\u01a1i kh\u00f3 kh\u0103n. Ki\u1ec3m tra gi\u01b0\u1eddng c\u1ee7a m\u00e8o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c ch\u1ea5t b\u1ea9n (\u1ea9m \u01b0\u1edbt, ch\u1ea5t th\u1ea3i) v\u00e0 d\u1ecdn d\u1eb9p k\u1ecbp th\u1eddi. \u0110\u1ec7m l\u00f3t th\u00eam c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m cho m\u00e8o. Khi \u0111\u00e3 gi\u00e0 v\u00e0 \u0111ang h\u1ea5p h\u1ed1i, m\u00e8o s\u1ebd kh\u00f3 duy tr\u00ec \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1nh. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng s\u1ebd khi\u1ebfn kh\u00f4ng gian c\u1ee7a m\u00e8o tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n. V\u00e0o ban ng\u00e0y, b\u1ea1n n\u00ean m\u1edf r\u00e8m ho\u1eb7c m\u00e0nh ch\u1eafn c\u1eeda s\u1ed5 \u0111\u1ec3 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 chi\u1ebfu v\u00e0o ph\u00f2ng. Khi m\u1eb7t tr\u1eddi l\u1eb7n, b\u1ea1n n\u00ean \u0111\u1ec3 \u00e1nh s\u00e1ng d\u1ecbu cho m\u00e8o.  \u0110\u1ec3 \u0111\u00e8n m\u1edd cho m\u00e8o khi \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7. M\u00e8o s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n trong kh\u00f4ng gian c\u00f3 \u00e1nh s\u00e1ng nh\u1eb9 h\u01a1n l\u00e0 t\u1ed1i ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u00e8n trang tr\u00ed trong nh\u00e0 \u0111\u1ec3 t\u00ecm cho m\u00e8o lo\u1ea1i \u0111\u00e8n ph\u00f9 h\u1ee3p. Khi \u0111\u00e3 \u1edf nh\u1eefng gi\u00e2y ph\u00fat cu\u1ed1i \u0111\u1eddi, m\u00e8o s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n. Kho\u1ea3ng c\u00e1ch m\u00e0 m\u00e8o v\u1eabn th\u01b0\u1eddng di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ebfn ch\u1ed7 h\u1ee3p v\u1ec7 sinh v\u00e0 b\u00e1t th\u1ee9c \u0103n n\u01b0\u1edbc u\u1ed1ng gi\u1edd c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 xa v\u1edbi n\u00f3. \u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 b\u1ea5t ti\u1ec7n khi \u0103n, u\u1ed1ng v\u00e0 \u0111i v\u1ec7 sinh cho m\u00e8o, b\u1ea1n h\u00e3y \u0111\u1eb7t h\u1ed9p c\u00e1t v\u1ec7 sinh v\u00e0 b\u00e1t th\u1ee9c \u0103n n\u01b0\u1edbc u\u1ed1ng \u1edf g\u1ea7n h\u01a1n \u0111\u1ec3 m\u00e8o d\u1ec5 d\u00e0ng t\u00ecm \u0111\u1ebfn ch\u00fang.  D\u00f9 \u0111\u1eb7t c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u1edf v\u1ecb tr\u00ed r\u1ea5t g\u1ea7n, m\u00e8o c\u00f3 th\u1ec3 v\u1eabn s\u1ebd kh\u00f4ng t\u1ef1 t\u00ecm \u0111\u1ebfn ch\u00fang \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 mua ho\u1eb7c t\u1ef1 l\u00e0m m\u1ed9t chi\u1ebfc d\u00e2y treo t\u1eeb kh\u0103n ho\u1eb7c ch\u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u00e8o trong vi\u1ec7c di chuy\u1ec3n.  \u0110\u1eb7t nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i \u01b0a th\u00edch \u1edf g\u1ea7n m\u00e8o.", "summary": "Gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng xung quanh. Th\u00eam \u0111\u1ec7m l\u00f3t cho m\u00e8o. \u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110\u1ec3 c\u00e1c \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft \u1edf g\u1ea7n m\u00e8o."}
{"source": "M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi l\u00e0 tu\u1ed5i t\u00e1c v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh. Tu\u1ed5i c\u00e0ng cao c\u00e0ng c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc b\u1ec7nh. Trong khi 75% tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t kh\u00f4ng c\u00f3 tr\u00ecnh t\u1ef1 c\u1ee5 th\u1ec3, th\u00ec c\u00f3 kho\u1ea3ng 20% tr\u01b0\u1eddng h\u1ee3p c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ecb m\u1eafc b\u1ec7nh tr\u01b0\u1edbc \u0111\u00f3. Ngo\u00e0i ra, kho\u1ea3ng 5% c\u00e1c tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0 do di truy\u1ec1n.  H\u01a1n 80% tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0 \u1edf nam gi\u1edbi tr\u00ean 65 tu\u1ed5i. N\u1ebfu c\u00f3 ng\u01b0\u1eddi th\u00e2n \u0111\u1eddi th\u1ee9 nh\u1ea5t (cha, anh/em trai ho\u1eb7c con trai) b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n m\u1ee9c trung b\u00ecnh 2-3 l\u1ea7n.  N\u1ebfu b\u1ecb \u0111\u1ed9t bi\u1ebfn gen BRCA1 ho\u1eb7c BRCA2, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. B\u00e1c s\u0129 s\u1ebd x\u00e9t nghi\u1ec7m \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n c\u00f3 mang nh\u1eefng gen n\u00e0y hay kh\u00f4ng. Ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00f3 li\u00ean quan \u0111\u1ebfn k\u00edch th\u01b0\u1edbc v\u00f2ng eo v\u00e0 t\u1ec9 l\u1ec7 eo-h\u00f4ng.  Ch\u1ea5t b\u00e9o quanh eo c\u00e0ng nhi\u1ec1u th\u00ec nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00e0ng cao. Ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi c\u00f3 nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n ng\u01b0\u1eddi da tr\u1eafng 60%. Nguy c\u01a1 t\u1eed vong do ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t khi c\u00f2n tr\u1ebb \u1edf nam gi\u1edbi M\u1ef9 g\u1ed1c Phi cao g\u1ea5p \u0111\u00f4i so v\u1edbi nam gi\u1edbi ng\u01b0\u1eddi da tr\u1eafng. C\u00e1c hormone t\u1ef1 nhi\u00ean do c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Testosterone l\u00e0 hormone gi\u1edbi t\u00ednh nam, \u0111\u00f3ng vai tr\u00f2 l\u00e0m tr\u1ea7m ch\u1ea5t gi\u1ecdng, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng \u1edf nam gi\u1edbi. Hormone n\u00e0y c\u0169ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t ham mu\u1ed1n t\u00ecnh d\u1ee5c, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u00e0 k\u00edch \u0111\u1ed9ng n\u1ed5i n\u00f3ng \u1edf nam gi\u1edbi. S\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o tuy\u1ebfn ti\u1ec1n li\u1ec7t \u0111\u01b0\u1ee3c k\u00edch th\u00edch khi testosterone chuy\u1ec3n h\u00f3a th\u00e0nh dihydrotestosterone (DHT) m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Theo nghi\u00ean c\u1ee9u, n\u1ed3ng \u0111\u1ed9 DHT d\u01b0 th\u1eeba s\u1ebd g\u00e2y nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.  M\u1ed9t hormone g\u00e2y ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t kh\u00e1c l\u00e0 Y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng gi\u1ed1ng Insulin-1(IGF-1).  N\u1ed3ng \u0111\u1ed9 IGF-1 d\u01b0 th\u1eeba c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00e1 nh\u00e2n. Y\u1ebfu t\u1ed1 ch\u1ee7ng t\u1ed9c. T\u00e1c \u0111\u1ed9ng c\u1ee7a hormone."}
{"source": "C\u00f3 b\u1ed1n giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7, giai \u0111o\u1ea1n 4 c\u0169ng l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng - c\u00f3 t\u00ean l\u00e0 REM (Rapid Eye Movement). \u0110\u1ec3 k\u00e9o d\u00e0i th\u1eddi l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 REM, b\u1ea1n ph\u1ea3i \u0111\u1ec3 \u0111\u1ea7u \u00f3c v\u00e0 c\u01a1 th\u1ec3 m\u00ecnh \u0111i v\u00e0o ba giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch tu\u1ea7n t\u1ef1. Duy tr\u00ec th\u1eddi gian ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n trong vi\u1ec7c n\u00e0y.  Giai \u0111o\u1ea1n 1: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed5i \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 k\u00e9o d\u00e0i kho\u1ea3ng n\u0103m ph\u00fat. M\u1eaft b\u1ea1n s\u1ebd di chuy\u1ec3n ch\u1eadm d\u1ea7n d\u01b0\u1edbi m\u00ed v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u1ea3n b\u1eaft \u0111\u1ea7u th\u1ea3 l\u1ecfng nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi \u00e2m thanh ho\u1eb7c ti\u1ebfng \u1ed3n. Giai \u0111o\u1ea1n 2: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7 th\u1ef1c s\u1ef1 v\u00e0 k\u00e9o d\u00e0i t\u1eeb 10-25 ph\u00fat. Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft b\u1ea1n s\u1ebd d\u1eebng ho\u00e0n to\u00e0n, nh\u1ecbp tim gi\u1ea3m v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 h\u1ea1 xu\u1ed1ng. Giai \u0111o\u1ea1n 3: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u, trong su\u1ed1t giai \u0111o\u1ea1n n\u00e0y b\u1ea1n kh\u00f3 t\u1ec9nh d\u1eady v\u00e0 n\u1ebfu b\u1ea1n th\u1ee9c d\u1eady, b\u1ea1n th\u01b0\u1eddng th\u1ea5y ch\u1ec7ch cho\u1ea1ng ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong v\u00e0i ph\u00fat. \u1ede giai \u0111o\u1ea1n n\u00e0y, s\u00f3ng n\u00e3o c\u1ee7a b\u1ea1n r\u1ea5t ch\u1eadm v\u00e0 m\u00e1u s\u1ebd chuy\u1ec3n t\u1eeb n\u00e3o \u0111\u1ebfn c\u00e1c c\u01a1, n\u01a1i ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh trong c\u01a1 th\u1ec3 b\u1ea1n. Giai \u0111o\u1ea1n 4: Giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 gi\u1ea5c ng\u1ee7 REM, ho\u1eb7c gi\u1ea5c ng\u1ee7 m\u01a1. N\u00f3 th\u01b0\u1eddng di\u1ec5n ra t\u1eeb 70 \u0111\u1ebfn 90 ph\u00fat sau khi b\u1ea1n ng\u1ee7. M\u1eaft b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ed9ng nhanh, h\u01a1i th\u1edf n\u00f4ng, v\u00e0 nh\u1ecbp tim c\u0169ng nh\u01b0 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean. Trong giai \u0111o\u1ea1n n\u00e0y, tay v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd t\u00ea li\u1ec7t. H\u00e3y nh\u1edb r\u1eb1ng ban \u0111\u00eam, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd theo chu k\u1ef3, v\u00e0 chuy\u1ec3n qua l\u1ea1i gi\u1eefa gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 REM. M\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u l\u1ea7n m\u1ed7i \u0111\u00eam. Trong \u0111\u00eam, th\u1eddi gian b\u1ea1n d\u00e0nh cho m\u1ed7i giai \u0111o\u1ea1n s\u1ebd thay \u0111\u1ed5i. H\u1ea7u h\u1ebft gi\u1ea5c ng\u1ee7 s\u00e2u di\u1ec5n ra v\u00e0o n\u1eeda \u0111\u1ea7u \u0111\u00eam. Sau \u0111\u00f3, giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u1ea1n s\u1ebd d\u00e0i h\u01a1n. L\u1eadp th\u1eddi gian bi\u1ec3u \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ea1n t\u1ec9nh d\u1eady v\u00e0 \u0111i ng\u1ee7 c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, d\u00f9 l\u00e0 cu\u1ed1i tu\u1ea7n hay ng\u00e0y ngh\u1ec9. Th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, tuy nhi\u00ean trung b\u00ecnh, b\u1ea1n n\u00ean ng\u1ee7 t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng. C\u00f3 th\u1eddi gian bi\u1ec3u cho gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 REM th\u01b0\u1eddng xuy\u00ean h\u01a1n, v\u00ec b\u1ea1n s\u1ebd tr\u1ea3i qua chu k\u1ef3 gi\u1eefa c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0i l\u1ea7n m\u1ed7i \u0111\u00eam trong su\u1ed1t b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u1ee7 \u00edt \u0111i m\u1ed9t ti\u1ebfng s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 ng\u1ee7 b\u00f9 v\u00e0o cu\u1ed1i tu\u1ea7n ho\u1eb7c ng\u00e0y ngh\u1ec9, nh\u01b0ng kh\u00f4ng may l\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng v\u1eadn h\u00e0nh nh\u01b0 v\u1eady. B\u1ea5t c\u1ee9 thay \u0111\u1ed5i n\u00e0o trong th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd ch\u1ec9 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ee7 s\u00e2u ho\u1eb7c gi\u1ea5c ng\u1ee7 REM.  C\u00f3 m\u1ed9t truy\u1ec1n thuy\u1ebft l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n th\u00edch \u1ee9ng nhanh ch\u00f3ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i th\u1eddi gian ng\u1ee7. Trong khi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y ch\u1ec9 th\u1ef1c hi\u1ec7n b\u1eb1ng y\u1ebfu t\u1ed1 \u0111\u1ecbnh gi\u1edd, d\u00f9 v\u1eady, b\u1ea1n c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc cao nh\u1ea5t l\u00e0 m\u1ed9t ho\u1eb7c hai ti\u1ebfng m\u1ed7i ng\u00e0y. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u1ea7n h\u01a1n m\u1ed9t tu\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3 khi di chuy\u1ec3n qua v\u00e0i m\u00fai gi\u1edd ho\u1eb7c chuy\u1ec3n sang l\u00e0m vi\u1ec7c v\u00e0o ca \u0111\u00eam. T\u1eaft tivi, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 m\u00e1y t\u00ednh hay th\u1eadm ch\u00ed t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ea5t c\u1ee9 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0o trong ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n. Lo\u1ea1i \u00e1nh s\u00e1ng m\u00e0 m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb n\u00e0y ph\u00e1t ra c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n v\u00e0 k\u00ecm h\u00e3m s\u1ef1 s\u1ea3n sinh c\u1ee7a melatonin (ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 REM), c\u0169ng nh\u01b0 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 \u0111\u1eb7t gi\u1edd t\u1eaft m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. \u0110\u1eb7t gi\u1edd s\u1ebd gi\u00fap t\u1ef1 \u0111\u1ed9ng t\u1eaft m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n v\u00e0 ng\u0103n b\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 mu\u1ed9n tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c l\u00e0m vi\u1ec7c qu\u00e1 s\u00e1t th\u1eddi gian ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng t\u00ednh n\u0103ng n\u00e0y tr\u00ean c\u1ea3 m\u00e1y t\u00ednh ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows v\u00e0 Mac. \u0110\u1ed3ng th\u1eddi, n\u1ebfu b\u1ea1n mu\u1ed1n m\u00e1y t\u00ednh m\u1edf s\u1eb5n khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t gi\u1edd b\u1eadt m\u00e1y. S\u1eed d\u1ee5ng r\u00e8m c\u1eeda d\u00e0y ho\u1eb7c c\u00e1c t\u1ea5m ch\u1eafn s\u00e1ng \u0111\u1ec3 ch\u1eb7n \u00e1nh s\u00e1ng t\u1eeb c\u1eeda s\u1ed5. Che m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed nh\u01b0 tivi hay m\u00e1y t\u00ednh l\u1ea1i \u0111\u1ec3 \u00e1nh s\u00e1ng kh\u00f4ng chi\u1ebfu v\u00e0o ph\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111i ng\u1ee7 \u0111\u1ec3 che m\u1eaft l\u1ea1i v\u00e0 t\u1ea1o kh\u00f4ng gian t\u1ed1i \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 v\u00ec \u00e2m thanh \u1ed3n \u00e0o ngo\u00e0i c\u1eeda s\u1ed5 hay \u00e2m thanh t\u1eeb ng\u01b0\u1eddi ng\u1ee7 b\u00ean c\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t mua n\u00fat b\u1ecbt tai ho\u1eb7c m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n. Kho\u1ea3ng m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine b\u1ea1n ti\u00eau th\u1ee5 l\u00fac 7 gi\u1edd t\u1ed1i s\u1ebd v\u1eabn t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 b\u1ea1n l\u00fac 11 gi\u1edd t\u1ed1i. Caffeine \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 t\u00e1c d\u1ee5ng k\u00ecm h\u00e3m gi\u1ea5c ng\u1ee7 REM v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la, n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i tr\u00e0 kh\u00f4ng ph\u1ea3i tr\u00e0 th\u1ea3o m\u1ed9c, d\u01b0\u1ee3c ph\u1ea9m gi\u1ea3m c\u00e2n, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au. H\u00e3y gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng c\u00e0 ph\u00ea b\u1ea1n u\u1ed1ng v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t caffeine trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Ch\u1ea5t ch\u1ee9a c\u1ed3n c\u0169ng c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 REM. Ch\u00fang s\u1ebd gi\u1eef b\u1ea1n l\u1ea1i trong c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 m\u01a1 m\u00e0ng, khi\u1ebfn b\u1ea1n d\u1ec5 t\u1ec9nh ng\u1ee7 v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i. Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t c\u00f3 c\u1ed3n v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng c\u00f3 gi\u1ea5c ng\u1ee7 REM. Giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u1ea1n s\u1ebd d\u00e0i h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, v\u00ec v\u1eady c\u1ed1 g\u1eafng k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7 REM b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o 30 ph\u00fat c\u1ee7a gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n ng\u1ee7 s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng 30 ph\u00fat v\u00e0 duy tr\u00ec s\u1ef1 thay \u0111\u1ed5i n\u00e0y trong th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c n\u00e0y m\u1ed7i \u0111\u00eam. H\u00e3y lu\u00f4n tu\u00e2n th\u1ee7 \u0111\u00fang th\u1eddi gian bi\u1ec3u cho gi\u1ea5c ng\u1ee7, v\u00ec b\u1ea1n s\u1ebd c\u1ea7n th\u1eddi gian cho t\u1ea5t c\u1ea3 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian cho gi\u1ea5c ng\u1ee7 s\u00e2u, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u1ed1 b\u00f9 th\u1eddi l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0o \u0111\u00eam h\u00f4m sau, do v\u1eady, s\u1ebd l\u00e0m gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u1ea1n.", "summary": "Hi\u1ec3u v\u1ec1 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7. Duy tr\u00ec th\u1eddi gian bi\u1ec3u cho gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. T\u1eaft t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 c\u00e1c th\u1ee9 l\u00e0m sao l\u00e3ng kh\u00e1c v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Gi\u1eef ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ed1i, m\u00e1t v\u00e0 y\u00ean t\u0129nh. \u0110\u1eebng s\u1eed d\u1ee5ng caffeine ho\u1eb7c ch\u1ea5t ch\u1ee9a c\u1ed3n trong v\u00f2ng t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u1ed1 g\u1eafng ng\u1ee7 s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng 30 ph\u00fat."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 v\u00f4 t\u00ecnh b\u1ecb ch\u1eb7n, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 l\u1ebd s\u1ebd ch\u1eb3ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi nghe gi\u1ecdng b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 qu\u1ea5y r\u1ed1i n\u1ebfu c\u1ed1 t\u00ecm c\u00e1ch li\u00ean l\u1ea1c khi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa hai ng\u01b0\u1eddi. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u00ednh h\u1ee3p ph\u00e1p c\u1ee7a vi\u1ec7c b\u1ea5t ch\u1ea5p b\u1ecb ch\u1eb7n \u1edf khu v\u1ef1c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch nh\u1eadp \"*67\" tr\u01b0\u1edbc s\u1ed1 \u0111i\u1ec7n tho\u1ea1i b\u1ea1n \u0111ang c\u1ed1 g\u1ecdi; k\u1ebft qu\u1ea3 l\u00e0 cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng s\u1ed1 l\u1ea1. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng nh\u1ea5c m\u00e1y khi nh\u00ecn th\u1ea5y s\u1ed1 b\u1ecb \"h\u1ea1n ch\u1ebf\" ho\u1eb7c s\u1ed1 \"l\u1ea1\"; nguy\u00ean nh\u00e2n l\u00e0 v\u00ec nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp th\u1ecb qua \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng chi\u00eau tr\u00f2 n\u00e0y \u0111\u1ec3 g\u1ecdi c\u00e1c s\u1ed1 n\u1eb1m trong danh s\u00e1ch kh\u00f4ng-ch\u1ecbu-nh\u1ea5c-m\u00e1y. N\u1ebfu c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec1u s\u1eed d\u1ee5ng Facebook ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Messenger \u0111\u1ec3 c\u1ed1 g\u1eafng li\u00ean l\u1ea1c v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y cho WhatsApp, Viber, Skype, ho\u1eb7c b\u1ea5t c\u1ee9 d\u1ecbch v\u1ee5 IM n\u00e0o kh\u00e1c m\u00e0 c\u1ea3 hai \u0111\u1ec1u d\u00f9ng. D\u00f9 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o v\u1ec1 cu\u1ed9c g\u1ecdi ho\u1eb7c tin nh\u1eafn tho\u1ea1i c\u1ee7a b\u1ea1n, n\u00f3 v\u1eabn s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng l\u1ed7 h\u1ed5ng n\u00e0y \u0111\u1ec3 g\u1eedi th\u00f4ng tin quan tr\u1ecdng t\u1edbi h\u1ecd n\u1ebfu c\u1ea7n. N\u1ebfu b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i li\u00ean l\u1ea1c v\u1edbi ai \u0111\u00f3 \u0111\u00e3 ch\u1eb7n m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi email ho\u1eb7c nh\u1eafn tin cho h\u1ecd b\u1eb1ng nhi\u1ec1u t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i. H\u00e3y l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa c\u00e2n nh\u1eafc m\u1ee9c \u0111\u1ed9 c\u1ea7n thi\u1ebft \u1edf \u0111\u00e2y: N\u1ebfu b\u1ea1n ch\u1ec9 \u0111ang bu\u1ed3n v\u00ec h\u1ecd \u0111\u00e3 ch\u1eb7n b\u1ea1n, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng l\u00e0m g\u00ec c\u1ea3 cho \u0111\u1ebfn khi c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 b\u00ecnh t\u0129nh h\u01a1n.", "summary": "Hi\u1ec3u r\u00f5 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra. Gi\u1ea5u s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1eafn tin cho ng\u01b0\u1eddi \u0111\u00f3 qua d\u1ecbch v\u1ee5 IM. \u0110\u1ec3 l\u1ea1i tin nh\u1eafn tho\u1ea1i. C\u1ed1 g\u1eafng li\u00ean l\u1ea1c qua m\u1ea1ng x\u00e3 h\u1ed9i."}
{"source": "B\u1ea1n n\u00ean t\u00ecm c\u00e1c m\u00f3c, \u1ed1c, l\u1ed7 th\u00f4ng h\u01a1i, hay ch\u1ed7 nh\u00f4 ra \u0111\u00e3 c\u00f3 s\u1eb5n tr\u00ean t\u01b0\u1eddng m\u00e0 c\u00f3 th\u1ec3 treo th\u00eam v\u00e0o \u0111\u00f3 v\u00e0i c\u00e2n. L\u01b0u \u00fd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00edch h\u1ee3p nh\u1ea5t cho c\u00e1c b\u1ee9c tranh nh\u1eb9 kh\u00f4ng c\u00f3 khung. T\u00ecm nh\u1eefng k\u1ebft c\u1ea5u nh\u00f4 ra tr\u00ean t\u01b0\u1eddng m\u00e0 c\u00f3 th\u1ec3 m\u1eafc d\u00e2y ngang qua v\u00e0 kh\u00f4ng g\u00e2y ra s\u1ee9c c\u0103ng qu\u00e1 s\u1ee9c ch\u1ecbu c\u1ee7a ch\u00fang. C\u1eaft m\u1ed9t \u0111o\u1ea1n d\u00e2y, d\u00e2y b\u1ec7n hay d\u00e2y k\u1ebdm \u0111\u1ee7 d\u00e0i \u0111\u1ec3 gi\u0103ng ngang qua hai v\u1ecb tr\u00ed c\u00f3 th\u1ec3 m\u1eafc d\u00e2y tr\u00ean t\u01b0\u1eddng, c\u1eaft d\u01b0 m\u1ed9t \u0111o\u1ea1n \u0111\u1ec3 th\u1eaft n\u00fat hai \u0111\u1ea7u. C\u1ed9t m\u1ed7i \u0111\u1ea7u c\u1ee7a \u0111o\u1ea1n d\u00e2y v\u00e0o c\u00e1c v\u1ecb tr\u00ed \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 k\u00e9o c\u0103ng d\u00e2y ho\u1eb7c \u0111\u1ec3 n\u00f3 h\u01a1i ch\u00f9ng xu\u1ed1ng.  D\u00e2y c\u0103ng tr\u00f4ng c\u1ee9ng c\u00e1p v\u00e0 \u0111\u1ec1u h\u01a1n, trong khi d\u00e2y ch\u00f9ng nh\u00ecn c\u00f3 t\u00ednh ngh\u1ec7 thu\u1eadt h\u01a1n. L\u1ef1a ch\u1ecdn gi\u1eefa hai c\u00e1ch m\u1eafc d\u00e2y n\u00e0y ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea9m m\u1ef9. D\u00e2y k\u1ebdm s\u1ebd kh\u00f3 c\u1ed9t h\u01a1n so v\u1edbi d\u00e2y th\u01b0\u1eddng hay d\u00e2y b\u1ec7n (qu\u1ea5n ch\u1eb7t d\u00e2y k\u1ebdm quanh k\u1ebft c\u1ea5u \u0111\u00f3 s\u1ebd d\u1ec5 h\u01a1n l\u00e0 th\u1eaft n\u00fat), n\u00f3 t\u1ea1o h\u00ecnh \u1ea3nh c\u00f4ng nghi\u1ec7p v\u00e0 cho ph\u00e9p tr\u01b0\u1ee3t b\u1ee9c tranh qua l\u1ea1i n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i v\u1ecb tr\u00ed. D\u00e2y k\u1ebdm th\u00ec m\u1ea3nh v\u00e0 ch\u1eafc, nh\u01b0ng kh\u00f4ng th\u1ec3 ch\u00f9ng xu\u1ed1ng. D\u00e2y b\u1ec7n v\u00e0 d\u00e2y th\u01b0\u1eddng d\u1ec5 c\u1ed9t h\u01a1n v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00f9ng hay k\u00e9o c\u0103ng, t\u1ea1o v\u1ebb m\u1ed9c m\u1ea1c h\u01a1n d\u00e2y k\u1ebdm. D\u00e2y b\u1ec7n d\u00e0y h\u01a1n d\u00e2y k\u1ebdm v\u00e0 d\u00e2y th\u01b0\u1eddng, nh\u01b0ng ch\u1eafc h\u01a1n d\u00e2y th\u01b0\u1eddng. D\u00e2y th\u01b0\u1eddng m\u1ea3nh h\u01a1n d\u00e2y b\u1ec7n nh\u01b0ng y\u1ebfu h\u01a1n. S\u1eed d\u1ee5ng k\u1eb9p qu\u1ea7n \u00e1o hay k\u1eb9p n\u00f3i chung \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh b\u1ee9c tranh v\u00e0o s\u1ee3i d\u00e2y. N\u1ebfu d\u00e2y b\u1eaft \u0111\u1ea7u x\u1ec7 nhi\u1ec1u h\u01a1n d\u1ef1 ki\u1ebfn ho\u1eb7c n\u00fat th\u1eaft b\u1ecb tu\u1ed9t, tr\u1ecdng l\u01b0\u1ee3ng b\u1ee9c tranh c\u00f3 th\u1ec3 qu\u00e1 n\u1eb7ng. B\u1ea1n n\u00ean d\u00f9ng d\u00e2y b\u1ec7n hay d\u00e2y k\u1ebdm d\u00e0y h\u01a1n, ho\u1eb7c c\u1ed9t th\u00eam m\u1ed9t d\u00e2y v\u00e0o c\u00e1c k\u1ebft c\u1ea5u m\u1eafc kh\u00e1c \u0111\u1ec3 c\u00f3 h\u00e0ng tranh th\u1ee9 hai.  \u0110\u1ec3 ph\u00e2n b\u1ed1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tranh \u0111\u1ec1u tr\u00ean d\u00e2y, b\u1ea1n \u0111\u1eb7t b\u1ee9c \u0111\u1ea7u ti\u00ean ch\u00ednh gi\u1eefa d\u00e2y b\u1eb1ng th\u01b0\u1edbc \u0111o hay c\u0103n b\u1eb1ng m\u1eaft. S\u1eed d\u1ee5ng b\u1ee9c tranh ch\u00ednh gi\u1eefa l\u00e0m t\u00e2m \u0111i\u1ec3m chia \u0111\u00f4i s\u1ee3i d\u00e2y, chia \u0111\u00f4i c\u00e1c n\u1eeda c\u00f2n l\u1ea1i v\u00e0 treo m\u1ed9t b\u1ee9c tranh t\u1ea1i t\u1eebng \u0111i\u1ec3m ch\u00ednh gi\u1eefa \u0111\u00f3. Ti\u1ebfp t\u1ee5c chia \u0111\u00f4i c\u00e1c \u0111o\u1ea1n tr\u1ed1ng v\u00e0 treo tranh v\u00e0o \u0111i\u1ec3m ch\u00ednh gi\u1eefa \u0111\u1ebfn khi treo h\u1ebft t\u1ea5t c\u1ea3 s\u1ed1 tranh.", "summary": "T\u00ecm v\u1eadt treo c\u1ed1 \u0111\u1ecbnh c\u00f3 s\u1eb5n tr\u00ean t\u01b0\u1eddng. C\u1ed9t d\u00e2y. Treo tranh."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c, h\u00e3y l\u1ea5y compa to\u00e1n h\u1ecdc v\u00e0 g\u1eafn b\u00fat ch\u00ec v\u00e0o gi\u00e1 \u0111\u1ee1 b\u1eb1ng c\u00e1ch tr\u01b0\u1ee3t b\u00fat v\u00e0o. \u1ea4n \u0111\u1ea7u nh\u1ecdn c\u1ee7a compa v\u00e0o \u0111i\u1ec3m b\u1ea1n mu\u1ed1n t\u1ea1o th\u00e0nh t\u00e2m c\u1ee7a h\u00ecnh tr\u00f2n. Xoay \u0111\u1ea7u b\u00fat ch\u00ec v\u00f2ng quanh trong khi \u0111\u1ea7u nh\u1ecdn gi\u1eef nguy\u00ean \u0111\u1ec3 t\u1ea1o h\u00ecnh tr\u00f2n ch\u00ednh x\u00e1c.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 compa v\u00e0 kh\u00f4ng quan tr\u1ecdng l\u1eafm v\u1ec1 \u0111\u1ed9 ch\u00ednh x\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng v\u1eadt h\u00ecnh tr\u00f2n, nh\u01b0 vung, n\u1eafp, ho\u1eb7c chai nh\u01b0 l\u00e0 c\u1ea1nh c\u1ee7a h\u00ecnh tr\u00f2n v\u00e0 v\u1ea1ch quanh ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00fat m\u1ef1c n\u1ebfu mu\u1ed1n, nh\u01b0ng b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u n\u1ebfu v\u1ebd l\u1ed7i. Gi\u1eef y\u00ean \u0111\u1ea7u nh\u1ecdn c\u1ee7a compa v\u00e0 quay \u0111\u1ea7u ch\u00ec \u0111\u1ebfn \u0111\u1ec9nh h\u00ecnh tr\u00f2n. K\u00e9o b\u00fat ch\u00ec th\u1eb3ng xu\u1ed1ng v\u1ec1 ph\u00eda \u0111\u1ea7u nh\u1ecdn sau khi n\u1edbi l\u1ecfng b\u1ea3n l\u1ec1 \u0111\u1ec3 t\u1ea1o b\u00e1n k\u00ednh. T\u00f9y thu\u1ed9c v\u00e0o ki\u1ec3u d\u00e1ng c\u1ee7a compa, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u00e1nh d\u1ea5u \u1edf t\u00e2m h\u00ecnh tr\u00f2n sau khi nh\u1ea5c \u0111\u1ea7u nh\u1ecdn ra, ti\u1ebfp theo l\u00e0 v\u1ebd \u0111\u01b0\u1eddng n\u1ed1i v\u1edbi c\u1ea1nh c\u1ee7a h\u00ecnh tr\u00f2n. \u0110\u01b0\u1eddng th\u1eb3ng \u0111\u00f3 c\u00f3 th\u1ec3 n\u1eb1m d\u1ecdc (h\u01b0\u1edbng 12 ho\u1eb7c 6 gi\u1edd tr\u00ean m\u1eb7t \u0111\u1ed3ng h\u1ed3) ho\u1eb7c n\u1eb1m ngang (h\u01b0\u1edbng 9 ho\u1eb7c 3 gi\u1edd tr\u00ean m\u1eb7t \u0111\u1ed3ng h\u1ed3). C\u00e1c l\u00e1t c\u1eaft b\u1ea1n t\u1ea1o ra s\u1ebd \u0111i theo h\u01b0\u1edbng xu\u00f4i ho\u1eb7c ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. \u0110\u1eb7t l\u1ed7 nh\u1ecf n\u1eb1m \u1edf c\u1ea1nh d\u01b0\u1edbi th\u01b0\u1edbc \u0111o \u0111\u1ed9 tr\u00f9ng v\u1edbi \u0111i\u1ec3m \u0111\u1eb7t \u0111\u1ea7u nh\u1ecdn compa. D\u00f3ng m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb d\u1ea5u 90 \u0111\u1ed9 tr\u00ean th\u01b0\u1edbc \u0111o \u0111\u1ed9. L\u1ed7 n\u1eb1m \u1edf c\u1ea1nh d\u01b0\u1edbi c\u1ee7a th\u01b0\u1edbc \u0111o \u0111\u1ed9 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00e2m ng\u1eafm v\u00e0 d\u00f9ng \u0111\u1ec3 t\u1ea1o g\u00f3c 90 \u0111\u1ed9 ch\u00ednh x\u00e1c b\u1eb1ng c\u00e1ch v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng h\u00e0ng v\u1edbi d\u1ea5u 90 \u0111\u1ed9. Gi\u1eef cho t\u00e2m ng\u1eafm tr\u00f9ng v\u1edbi t\u00e2m h\u00ecnh tr\u00f2n v\u00e0 vi\u1ebft d\u1eef li\u1ec7u \u0111\u1ea7u ti\u00ean t\u1ea1i \u0111i\u1ec3m 90 \u0111\u1ed9. T\u00ecm s\u1ed1 n\u00e0y \u1edf b\u00ean ngo\u00e0i th\u01b0\u1edbc \u0111o \u0111\u1ed9 v\u00e0 \u0111\u00e1nh d\u1ea5u. Ti\u1ebfp theo, v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb ch\u1ed7 \u0111\u00e1nh d\u1ea5u \u0111\u1ebfn t\u00e2m h\u00ecnh tr\u00f2n. M\u1ed7i \u0111\u01b0\u1eddng th\u1eb3ng m\u1edbi v\u1ebd t\u1ea1o g\u00f3c 90 \u0111\u1ed9 v\u1edbi t\u00e2m h\u00ecnh tr\u00f2n cho ph\u1ea7n b\u1ea1n t\u00ednh ti\u1ebfp theo.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang v\u1ebd bi\u1ec3u \u0111\u1ed3 v\u1eadt nu\u00f4i trong trang tr\u1ea1i, s\u1ed1 \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 144. C\u1ed9ng 144 v\u00e0o 90 \u0111\u1ec3 \u0111\u01b0\u1ee3c 234. \u0110\u00e1nh d\u1ea5u \u1edf v\u1ecb tr\u00ed 234 \u0111\u1ed9 v\u00e0 v\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng. Xoay th\u01b0\u1edbc \u0111o \u0111\u1ed9 v\u00e0 d\u00f9ng \u0111\u01b0\u1eddng th\u1eb3ng b\u1ea1n v\u1eeba v\u1ebd \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u 90 \u0111\u1ed9 m\u1edbi. D\u1eef li\u1ec7u ti\u1ebfp theo l\u00e0 43 \u0111\u1ed9. D\u00f9ng \u0111\u01b0\u1eddng th\u1eb3ng v\u1eeba v\u1ebd v\u00e0 c\u1ed9ng 43 v\u00e0o 90 \u0111\u1ec3 \u0111\u01b0\u1ee3c 133 \u0111\u1ed9. \u0110\u00e1nh d\u1ea5u \u1edf v\u1ecb tr\u00ed 133 \u0111\u1ed9 v\u00e0 v\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ebfn t\u00e2m h\u00ecnh tr\u00f2n. Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a h\u00ecnh tr\u00f2n s\u1ebd l\u00e0 173 \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ea1nh d\u01b0\u1edbi c\u1ee7a th\u01b0\u1edbc \u0111o \u0111\u1ed9 v\u00e0 b\u1ecf qua b\u01b0\u1edbc c\u1ed9ng d\u1eef li\u1ec7u v\u1edbi 90 n\u1ebfu mu\u1ed1n. B\u1ea1n s\u1ebd ph\u1ea3i v\u1ebd t\u1eeb g\u00f3c l\u00ean nh\u01b0ng l\u00e0m c\u00e1ch n\u00e0y d\u1ec5 m\u1eafc l\u1ed7i. \u0110\u1eb7t m\u00e3 kh\u00f3a cho bi\u1ec3u \u0111\u1ed3 h\u00ecnh tr\u00f2n. T\u00f4 m\u00e0u kh\u00e1c nhau cho t\u1eebng ph\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh m\u1ed7i l\u00e1t c\u1eaft bi\u1ec3u hi\u1ec7n \u0111i\u1ec1u g\u00ec.  T\u00f4 h\u00ecnh tr\u00f2n v\u00e0 c\u00e1c ch\u1ed7 \u0111\u00e1nh d\u1ea5u b\u00fat ch\u00ec b\u1eb1ng b\u00fat \u0111\u00e1nh d\u1ea5u m\u00e0u \u0111en v\u0129nh vi\u1ec5n n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m m\u00e0u s\u1eafc n\u1ed5i b\u1eadt l\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ki\u1ec3u m\u1eabu, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed1m l\u00f4ng b\u00f2 \u0111\u1ec3 \u0111\u1ea1i di\u1ec7n cho s\u1ed1 b\u00f2 trong bi\u1ec3u \u0111\u1ed3!", "summary": "D\u00f9ng compa to\u00e1n h\u1ecdc v\u1ebd \u0111\u01b0\u1eddng tr\u00f2n. K\u1ebb m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb t\u00e2m ra c\u1ea1nh h\u00ecnh tr\u00f2n \u0111\u1ec3 t\u1ea1o b\u00e1n k\u00ednh. \u0110\u1eb7t th\u01b0\u1edbc \u0111o \u0111\u1ed9 l\u00ean tr\u00ean b\u00e1n k\u00ednh. V\u1ebd t\u1eebng l\u00e1t c\u1eaft, d\u1ecbch chuy\u1ec3n t\u00e2m ng\u1eafm m\u1ed7i l\u1ea7n b\u1ea1n v\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng. T\u00f4 m\u00e0u t\u1eebng ph\u1ea7n v\u00e0 \u0111\u1eb7t kh\u00f3a m\u00e3."}
{"source": "D\u01b0a chu\u1ed9t nh\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n d\u01b0a chua \"truy\u1ec1n th\u1ed1ng\" v\u00ec c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 k\u1ebft c\u1ea5u gi\u00f2n. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 mu\u1ed1i m\u1ed9t \u0111\u1ee3t d\u01b0a, b\u1ea1n c\u1ea7n \u00edt nh\u1ea5t 1-1,5 kg d\u01b0a chu\u1ed9t. R\u1eeda d\u01b0a th\u1eadt s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh h\u00ecnh d\u1ea1ng b\u1ea1n th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft th\u00e0nh khoanh tr\u00f2n, thanh d\u00e0i, c\u1ecdng d\u00e0i ho\u1eb7c \u0111\u1ec3 nguy\u00ean. N\u1ebfu mu\u1ed1n mu\u1ed1i nguy\u00ean qu\u1ea3, b\u1ea1n h\u00e3y c\u1eaft b\u1ecf ph\u1ea7n cu\u1ed1ng. \u0110\u1ec3 d\u01b0a mu\u1ed1i \u0111\u01b0\u1ee3c gi\u00f2n, b\u1ea1n h\u00e3y cho c\u00e1c l\u00e1t d\u01b0a ho\u1eb7c nguy\u00ean qu\u1ea3 v\u00e0o n\u01b0\u1edbc mu\u1ed1i v\u00e0 \u0111\u00e1 vi\u00ean r\u1ed3i cho v\u00e0o t\u1ee7 l\u1ea1nh 24 ti\u1ebfng tr\u01b0\u1edbc khi mu\u1ed1i.  Cho 3-4 th\u00eca mu\u1ed1i h\u1ea1t to v\u00e0 \u0111\u00e1 vi\u00ean v\u00e0o b\u00e1t \u0111\u1ef1ng d\u01b0a chu\u1ed9t r\u1ed3i tr\u1ed9n \u0111\u1ec1u. D\u00f9ng kh\u0103n \u01b0\u1edbt ho\u1eb7c m\u00e0ng nh\u1ef1a ph\u1ee7 l\u00ean tr\u00ean b\u00e1t r\u1ed3i cho v\u00e0o t\u1ee7 l\u1ea1nh trong khi chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 kh\u00e1c. N\u1ebfu mu\u1ed1n \u0111\u00f3ng h\u0169 d\u01b0a chua, b\u1ea1n h\u00e3y pha gi\u1ea5m v\u00e0 n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1 \u0111\u1ec3 t\u1ea1o \"n\u01b0\u1edbc mu\u1ed1i chua\". T\u00f9y thu\u1ed9c l\u01b0\u1ee3ng d\u01b0a chu\u1ed9t b\u1ea1n \u0111\u1ecbnh mu\u1ed1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 pha kho\u1ea3ng 950 ml n\u01b0\u1edbc mu\u1ed1i chua ho\u1eb7c h\u01a1n cho ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u1ea5m tr\u1eafng th\u00f4ng th\u01b0\u1eddng, gi\u1ea5m t\u00e1o ho\u1eb7c lo\u1ea1i gi\u1ea5m b\u1ea1n th\u00edch. Cho 1,5 th\u00eca mu\u1ed1i h\u1ea1t to v\u00e0o n\u01b0\u1edbc gi\u1ea5m.  Khu\u1ea5y n\u01b0\u1edbc mu\u1ed1i chua trong n\u1ed3i. \u0110un s\u00f4i h\u1ed7n h\u1ee3p n\u01b0\u1edbc, gi\u1ea5m v\u00e0 mu\u1ed1i. H\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng thay \u0111\u1ed5i. H\u1ed7n h\u1ee3p c\u1ea7n \u0111\u01b0\u1ee3c \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 s\u00f4i \u0111\u1ec3 d\u00f9ng mu\u1ed1i d\u01b0a chu\u1ed9t. \"Pickle Crisp\" l\u00e0 s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1eef cho d\u01b0a chua \u0111\u01b0\u1ee3c gi\u00f2n. V\u1ec1 c\u01a1 b\u1ea3n, n\u00f3 l\u00e0 canxi clorua. \u0110\u1ec3 thay th\u1ebf Pickle Crisp, b\u1ea1n c\u00f3 th\u1ec3 cho nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean l\u00e0 l\u00e1 nho v\u00e0o h\u0169 \u0111\u1ef1ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u1ec3 gi\u1eef d\u01b0a chua kh\u00f4ng b\u1ecb m\u1ec1m. Gia v\u1ecb cho d\u01b0a chua t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n, nh\u01b0ng h\u1ed7n h\u1ee3p \"gia v\u1ecb mu\u1ed1i chua\" th\u01b0\u1eddng g\u1ed3m h\u1ea1t ti\u00eau \u0111en, h\u1ea1t th\u00eca l\u00e0, t\u1ecfi nghi\u1ec1n ho\u1eb7c c\u1eaft l\u00e1t v\u00e0 b\u1ed9t \u1edbt \u0111\u1ecf kh\u00f4 n\u1ebfu b\u1ea1n th\u00edch cay.  B\u1ea1n c\u00f3 th\u1ec3 cho c\u00e1c gia v\u1ecb kh\u00f4 v\u00e0o dung d\u1ecbch mu\u1ed1i chua ho\u1eb7c cho v\u00e0o h\u0169 \u0111\u1ef1ng tr\u01b0\u1edbc khi cho d\u01b0a chu\u1ed9t v\u00e0o. C\u00e1ch n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3, nh\u01b0ng n\u1ebfu cho gia v\u1ecb v\u00e0o t\u1eebng h\u0169 \u0111\u1ef1ng th\u00ec l\u01b0\u1ee3ng gia v\u1ecb trong m\u1ed7i h\u0169 s\u1ebd \u0111\u1ec1u nhau h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb d\u01b0a chu\u1ed9t. R\u1eeda d\u01b0a chu\u1ed9t v\u00e0 chu\u1ea9n b\u1ecb b\u01b0\u1edbc \u0111\u1ea7u. Ng\u00e2m d\u01b0a chu\u1ed9t v\u00e0o mu\u1ed1i. Pha dung d\u1ecbch mu\u1ed1i chua. Chu\u1ea9n b\u1ecb gia v\u1ecb mu\u1ed1i chua."}
{"source": "B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i khi b\u1ea1n \u0111ang bu\u1ed3n m\u00e0 l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.  R\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n b\u1ef1c, n\u00f3 s\u1ebd g\u00f3p ph\u1ea7n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh kh\u00f4ng ch\u00ednh x\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c t\u1ea1i sao m\u00ecnh mu\u1ed1n chia tay. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c nh\u1eefng \"kh\u00fac g\u1ed3 gh\u1ec1 tr\u00ean con \u0111\u01b0\u1eddng ph\u1eb3ng l\u1eb7ng\" v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 h\u00f2a thu\u1eadn \u0111\u01b0\u1ee3c gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng.  Ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o l\u00e0 kh\u00f4ng th\u1ec3 dung h\u00f2a v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c kh\u00f4ng mu\u1ed1n c\u00f3 con, \u0111\u00f3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. M\u1eb7t kh\u00e1c, m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 vi\u1ec7c nh\u00e0 l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i. C\u1eb7p \u0111\u00f4i n\u00e0o c\u0169ng c\u00f3 c\u00e3i v\u00e3. Nh\u01b0ng n\u1ebfu nh\u1eefng tranh c\u00e3i v\u1eb7t v\u00e3nh n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 n\u1eb7ng n\u1ec1, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u00e2u s\u1eafc h\u01a1n v\u00e0 s\u1ef1 kh\u00f4ng h\u00f2a h\u1ee3p gi\u1eefa hai ng\u01b0\u1eddi.  N\u1ebfu b\u1ea1n \u0111ang duy tr\u00ec m\u1ed1i quan h\u1ec7 g\u00e2y h\u1ea1i \u0111\u1ebfn tinh th\u1ea7n hay th\u1ec3 x\u00e1c, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng n\u00ean k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 n\u00e0y. C\u00e2n nh\u1eafc li\u1ec7t k\u00ea ra nh\u1eefng l\u00fd do b\u1ea1n mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u01b0a v\u00e0o c\u1ea3 nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u0169ng nh\u01b0 m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n chia s\u1ebb.  Xem x\u00e9t nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a m\u1ed1i quan h\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft ra tr\u00ean gi\u1ea5y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3 thay v\u00ec s\u1ef1 ti\u00eau c\u1ef1c \u0111i c\u00f9ng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua.  Li\u1ec7t k\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 ch\u1ec9 d\u1ef1a tr\u00ean c\u1ea3m x\u00fac \u201c\u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u m\u00ecnh c\u1ea7n l\u00e0m\u201d.  Nh\u1edb r\u1eb1ng b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c x\u00e2m h\u1ea1i n\u00e0o c\u0169ng \u0111\u1ec1u l\u00e0 l\u00fd do qu\u00e1 r\u00f5 r\u00e0ng \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7.  Nh\u00ecn v\u00e0o danh s\u00e1ch v\u00e0 suy ngh\u0129 k\u1ef9, h\u1ecfi b\u1ea3n th\u00e2n li\u1ec7u m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd h\u1ee7y ho\u1ea1i th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n hay gi\u00fap n\u00e2ng cao cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1ea5y bu\u1ed3n v\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng, h\u00e3y c\u00e2n nh\u1eafc xem li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o thay \u0111\u1ed5i \u0111\u1ed9ng l\u1ef1c trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n hay kh\u00f4ng. Tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 \u0111\u00f3 ngay l\u1eadp t\u1ee9c. N\u1ebfu thay \u0111\u1ed5i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, th\u00ec h\u00e3y xem x\u00e9t li\u1ec7u b\u1ea1n ho\u1eb7c \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 s\u1eb5n s\u00e0ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i hay kh\u00f4ng. N\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 ti\u1ebfn tri\u1ec3n n\u00e0o, v\u00e0 b\u1ea1n ti\u1ebfp t\u1ee5c c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng, t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ecb ph\u1ea3n b\u1ed9i r\u1ed3i,v\u1eady th\u00ec chia tay c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 k\u1ebft th\u00fac v\u1ea5n \u0111\u1ec1. Tr\u01b0\u1edbc khi b\u1ea1n \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh chia tay cu\u1ed1i c\u00f9ng, h\u00e3y th\u1ea3o lu\u1eadn n\u1ed7i th\u1ea5t v\u1ecdng c\u1ee7a m\u00ecnh v\u00e0 c\u00e2n nh\u1eafc c\u00f9ng v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. Cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u01a1 h\u1ed9i thay \u0111\u1ed5i \u0111\u1ec3 gi\u00fap m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n. N\u1ebfu cu\u1ed1i c\u00f9ng b\u1ea1n v\u1eabn quy\u1ebft \u0111\u1ecbnh chia tay, m\u1ecdi chuy\u1ec7n s\u1ebd b\u1edbt \u0111\u1ed9t ng\u1ed9t v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n v\u00ec b\u1ea1n \u0111\u00e3 n\u00f3i ra n\u1ed7i th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n.  \u0110\u00e8 n\u00e9n n\u1ed7i th\u1ea5t v\u1ecdng v\u00e0 c\u1ea3m x\u00fac th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 b\u00f9ng ph\u00e1t v\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac theo nh\u1eefng c\u00e1ch kh\u00f4ng th\u00edch h\u1ee3p.  C\u1ed1 g\u1eafng t\u00f4n tr\u1ecdng v\u00e0 b\u00ecnh t\u0129nh n\u00f3i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111ang l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. Tr\u00e1nh la h\u00e9t, x\u00e2m h\u1ea1i ho\u1eb7c \u0111\u1ed5 l\u1ed7i. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 l\u1eeba d\u1ed1i ho\u1eb7c l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn b\u1ea1n theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn nh\u1eefng kh\u00e1c bi\u1ec7t kh\u00f4ng th\u1ec3 dung h\u00f2a, h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u1ec3 b\u1ea1n n\u00f3i ra n\u1ed7i th\u1ea5t v\u1ecdng c\u1ee7a m\u00ecnh ho\u1eb7c c\u00f3 c\u01a1 h\u1ed9i thay \u0111\u1ed5i. B\u1ea1n kh\u00f4ng mu\u1ed1n sa v\u00e0o m\u1ed9t chu\u1ed7i hy v\u1ecdng kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng v\u1ec1 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 r\u1ed3i ph\u1ea3i ch\u1ecbu th\u1ea5t v\u1ecdng. H\u00e3y \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho \u0111\u1ed1i ph\u01b0\u01a1ng thay \u0111\u1ed5i, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh d\u1ec5 d\u00e0ng h\u01a1n v\u1ec1 l\u00e2u d\u00e0i.  B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n ho\u1eb7c kh\u00f4ng mu\u1ed1n n\u00f3i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u1ec1 th\u1eddi h\u1ea1n c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u01b0a ra \u201ct\u1ed1i h\u1eadu th\u01b0\u201d b\u1eb1ng c\u00e1ch n\u00f3i \u201cN\u1ebfu anh c\u00f3 th\u1ec3 b\u1ecf thu\u1ed1c l\u00e1 v\u00e0o th\u00e1ng t\u1edbi ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 \u1edf b\u00ean nhau\u201d c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ed3ng \u00fd trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi quay l\u1ea1i th\u00f3i c\u0169 trong t\u01b0\u01a1ng lai. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ed1i h\u1eadu th\u01b0 c\u1ee7a b\u1ea1n c\u00f3 hi\u1ec7u qu\u1ea3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, t\u1ed1i h\u1eadu th\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 v\u1eabn c\u1ea7n thi\u1ebft cho \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cEm c\u1ea7n th\u1ea5y anh n\u1ed7 l\u1ef1c b\u1ecf thu\u1ed1c ho\u1eb7c b\u1ecf d\u1ea7n th\u00f3i quen h\u00fat thu\u1ed1c\u201d. \u0110\u01b0a ra t\u1ed1i h\u1eadu th\u01b0 ki\u1ec3u nh\u01b0 \u201cAnh ph\u1ea3i mu\u1ed1n c\u00f3 con ch\u1ee9\u201d s\u1ebd kh\u00f4ng bao gi\u1edd hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ec9 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i m\u00e0 th\u00f4i.  V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c h\u00e0nh vi \u0111\u00e3 h\u00ecnh th\u00e0nh l\u00e2u d\u00e0i. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi h\u00fat thu\u1ed1c ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u00e1ng th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m m\u1edbi c\u00f3 th\u1ec3 t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y. H\u00e3y cho \u0111\u1ed1i ph\u01b0\u01a1ng th\u1eddi gian \u0111\u1ec3 n\u1ed7 l\u1ef1c thay \u0111\u1ed5i h\u00e0nh vi. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 qu\u00e3ng th\u1eddi gian kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng vi\u1ec7c g\u00ec h\u00e3y chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin t\u01b0\u1edfng. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1ed9c b\u1ea1ch qua c\u1ea3m x\u00fac v\u00e0 hi\u1ec3u r\u00f5 ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 ra m\u1ed9t v\u00e0i kh\u00eda c\u1ea1nh v\u1ec1 c\u01b0 x\u1eed c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n.   Ng\u01b0\u1eddi \u0111\u00e1ng tin t\u01b0\u1edfng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, ng\u01b0\u1eddi t\u01b0 v\u1ea5n ho\u1eb7c chuy\u00ean gia y t\u1ebf. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng ph\u1ea3n b\u1ed9i l\u1ea1i s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n v\u00e0 k\u1ec3 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 v\u1edbi b\u1ea5t k\u1ef3 ai kh\u00e1c. Sau khi b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc nh\u1eefng \u0111\u1ed9ng l\u1ef1c trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, h\u00e3y th\u1ea3o lu\u1eadn n\u00f3 v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, cho m\u1ed9t c\u01a1 h\u1ed9i th\u1ee9 hai n\u1ebfu c\u00f3 th\u1ec3, v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t cu\u1ed9c chia tay t\u00f4n tr\u1ecdng v\u00e0 th\u1ef1c l\u00f2ng v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng ho\u1eb7c t\u1eadp trung v\u00e0o h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7 s\u00e2u h\u01a1n. H\u00e3y ghi nh\u1edb r\u1eb1ng quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n \u2013 ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ai kh\u00e1c.", "summary": "Tr\u00e1nh quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e0ng. X\u00e1c \u0111\u1ecbnh r\u00f5 l\u00fd do b\u1ea1n mu\u1ed1n chia tay. H\u00e3y li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c. H\u00e3y quy\u1ebft \u0111\u1ecbnh n\u1ebfu t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i. H\u00e3y chia s\u1ebb v\u1ec1 s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea1n. H\u00e3y l\u00ean m\u1ed9t th\u1eddi h\u1ea1n h\u1ee3p l\u00fd cho s\u1ef1 thay \u0111\u1ed5i. Tin t\u01b0\u1edfng ng\u01b0\u1eddi \u0111\u00e1ng tin. \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng."}
{"source": "Nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ed9t b\u1ea3ng t\u00ednh c\u00f3 s\u1eb5n \u0111\u1ec3 m\u1edf t\u00e0i li\u1ec7u trong Excel.  M\u1ecdi c\u00f4ng th\u1ee9c Excel \u0111\u1ec1u b\u1eaft \u0111\u1ea7u v\u1edbi d\u1ea5u b\u1eb1ng. V\u00ed d\u1ee5, g\u00f5 \"A1\" v\u00e0o \u00f4 \u0111\u1ec3 \u0111\u1eb7t gi\u00e1 tr\u1ecb c\u1ee7a \u00f4 A1 l\u00e0m s\u1ed1 \u0111\u1ea7u ti\u00ean trong c\u00f4ng th\u1ee9c. D\u1ea5u hoa th\u1ecb \u1edf gi\u1eefa cho th\u1ea5y b\u1ea1n mu\u1ed1n nh\u00e2n s\u1ed1 ph\u00eda tr\u01b0\u1edbc v\u00e0 s\u1ed1 ph\u00eda sau l\u1ea1i v\u1edbi nhau. Gi\u00e1 tr\u1ecb c\u1ee7a \u00f4 th\u1ee9c hai s\u1ebd l\u00e0 bi\u1ebfn s\u1ed1 th\u1ee9 hai trong c\u00f4ng th\u1ee9c.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu nh\u1eadp \"D5\" v\u00e0o \u00f4, c\u00f4ng th\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh: =A1*D5. Ch\u00fang ta c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u h\u01a1n hai \u00f4 v\u00e0o c\u00f4ng th\u1ee9c, tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1eb7t d\u1ea5u \"*\" v\u00e0o gi\u1eefa nh\u1eefng \u00f4 ti\u1ebfp theo. C\u00f4ng th\u1ee9c s\u1ebd ch\u1ea1y v\u00e0 k\u1ebft qu\u1ea3 hi\u1ec7n ra trong \u00f4 \u0111\u00e3 ch\u1ecdn. Khi b\u1ea1n nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 k\u1ebft qu\u1ea3, c\u00f4ng th\u1ee9c s\u1ebd t\u1ef1 hi\u1ec7n ra trong thanh \u0111\u1ecba ch\u1ec9 c\u1ee7a Excel.", "summary": "M\u1edf b\u1ea3ng t\u00ednh Exel. Nh\u1ea5p v\u00e0o m\u1ed9t \u00f4 \u0111\u1ec3 ch\u1ecdn v\u00e0 nh\u1eadp s\u1ed1 li\u1ec7u v\u00e0o \u0111\u00f3. G\u00f5 d\u1ea5u  = v\u00e0o \u00f4. Nh\u1eadp t\u00ean c\u1ee7a \u00f4 kh\u00e1c v\u00e0o ngay sau d\u1ea5u \"=\", nh\u1edb l\u00e0 kh\u00f4ng c\u00e1ch ra. G\u00f5 d\u1ea5u  *  sau t\u00ean c\u1ee7a \u00f4 \u0111\u1ea7u ti\u00ean. G\u00f5 t\u00ean \u00f4 kh\u00e1c v\u00e0o. Nh\u1ea5n \u21b5 Enter."}
{"source": "N\u1ebfu v\u1ebft c\u1eaft s\u00e2u, r\u1ed9ng ho\u1eb7c h\u1edf, b\u00e1c s\u0129 s\u1ebd quy\u1ebft \u0111\u1ecbnh kh\u00e2u (hay c\u00f2n g\u1ecdi l\u00e0 sutures) ho\u1eb7c \u0111\u00ednh k\u1eb9p \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng li\u1ec1n l\u1ea1i. Khi b\u00e1c s\u0129 kh\u00e2u v\u1ebft th\u01b0\u01a1ng ho\u1eb7c \u0111\u00ednh k\u1eb9p, h\u1ecd s\u1ebd r\u1eeda v\u1ebft c\u1eaft v\u00e0 ti\u00eam thu\u1ed1c t\u00ea xung quanh v\u1ebft th\u01b0\u01a1ng. Sau khi kh\u00e2u, b\u00e1c s\u0129 s\u1ebd b\u0103ng v\u1ebft c\u1eaft l\u1ea1i.  B\u00e1c s\u0129 s\u1ebd d\u00f9ng kim y t\u1ebf v\u00f4 tr\u00f9ng v\u00e0 ch\u1ec9 \u0111\u1ec3 kh\u00e2u m\u00e9p c\u1ee7a v\u1ebft c\u1eaft l\u1ea1i v\u1edbi nhau. Ch\u1ec9 n\u00e0y c\u00f3 lo\u1ea1i t\u1ef1 ti\u00eau sau m\u1ed9t th\u1eddi gian ho\u1eb7c lo\u1ea1i kh\u00f4ng t\u1ef1 ti\u00eau v\u00e0 ph\u1ea3i th\u00e1o ch\u1ec9 ra khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i. \u0110inh k\u1eb9p \u0111\u1ec3 l\u00e0m li\u1ec1n v\u1ebft c\u1eaft l\u00e0 lo\u1ea1i \u0111\u1eb7c bi\u1ec7t d\u00f9ng trong ph\u1eabu thu\u1eadt t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u0169i kh\u00e2u v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c th\u00e1o ra nh\u01b0 ch\u1ec9 kh\u00f4ng t\u1ef1 ti\u00eau. Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00e2u v\u00e0 \u0111\u00ednh k\u1eb9p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng. \u0110\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n n\u00ean:  Gi\u1eef cho m\u0169i kh\u00e2u ho\u1eb7c \u0111inh k\u1eb9p kh\u00f4 v\u00e0 \u0111\u01b0\u1ee3c b\u0103ng b\u00f3 h\u1eb1ng ng\u00e0y. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft n\u00ean gi\u1eef trong bao l\u00e2u. Th\u01b0\u1eddng s\u1ebd l\u00e0 1-3 ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i ch\u1ec9 v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a v\u1ebft th\u01b0\u01a1ng. Khi l\u00e0m \u01b0\u1edbt v\u1ebft th\u01b0\u01a1ng, h\u00e3y d\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng r\u1eeda l\u00ean to\u00e0n b\u1ed9 m\u0169i kh\u00e2u ho\u1eb7c \u0111inh k\u1eb9p. \u0110\u1eebng ng\u00e2m v\u1ebft th\u01b0\u01a1ng v\u00e0o n\u01b0\u1edbc, gi\u1ed1ng nh\u01b0 khi t\u1eafm ho\u1eb7c b\u01a1i. Qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc s\u1ebd l\u00e0m v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng. Sau khi r\u1eeda, th\u1ea5m kh\u00f4 n\u01b0\u1edbc v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh. B\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng b\u1eb1ng g\u1ea1c ho\u1eb7c l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh b\u1ea1n n\u00ean d\u1eebng trong bao l\u00e2u. M\u0169i kh\u00e2u c\u00f3 th\u1ec3 r\u00e1ch, khi\u1ebfn cho v\u1ebft th\u01b0\u01a1ng h\u1edf th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 x\u1ea3y ra. G\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng (v\u00ed d\u1ee5 nh\u01b0 s\u1ed1t, \u1eedng \u0111\u1ecf, s\u01b0ng, ch\u1ea3y m\u1ee7). Ch\u1ec9 kh\u00f4ng t\u1ef1 ti\u00eau v\u00e0 \u0111inh k\u1eb9p s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y ra sau 5-14 ng\u00e0y. Khi \u0111\u00e3 th\u00e1o ch\u1ec9 ho\u1eb7c \u0111inh k\u1eb9p, b\u1ea1n n\u00ean b\u1ea3o v\u1ec7 v\u1ebft s\u1eb9o kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng kem ch\u1ed1ng n\u1eafng ho\u1eb7c che l\u1ea1i b\u1eb1ng qu\u1ea7n \u00e1o. Nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u cho b\u1ea1n lo\u1ea1i kem b\u00f4i l\u00e0m l\u00e0nh s\u1eb9o. C\u00e1c lo\u1ea1i kem ch\u1ee9a vitamin E ho\u1eb7c silica c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00ecnh th\u00e0nh s\u1eb9o l\u1ed3i (c\u00e1c v\u1ebft \u0111\u1ecf v\u00e0 l\u1ed3i l\u00ean) sau khi m\u1ed9t v\u1ebft th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng ph\u1ee5c h\u1ed3i.", "summary": "V\u1ebft th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng c\u1ea7n ph\u1ea3i kh\u00e2u ho\u1eb7c \u0111\u00ednh k\u1eb9p b\u1edfi nh\u00e2n vi\u00ean y t\u1ebf. Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c ch\u01a1i th\u1ec3 thao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng trong \u00edt nh\u1ea5t 1-2 tu\u1ea7n. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u00f3ng c\u1eeda s\u1ed5 Terminal sau khi c\u00e0i \u0111\u1eb7t XAMPP, h\u00e3y m\u1edf l\u1ea1i Terminal. XAMPP kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u1eadp tin n\u00e0o ngo\u00e0i m\u00e0n h\u00ecnh desktop, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh trong th\u01b0 m\u1ee5c c\u00e0i \u0111\u1eb7t th\u00f4ng qua Terminal m\u1ed7i khi mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1eadp l\u1ec7nh cd /opt/lampp v\u00e0 nh\u1ea5n \u21b5 Enter. Nh\u1eadp sudo ./manager-linux-x64.run v\u00e0 nh\u1ea5n \u21b5 Enter. Nh\u1eadp m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp m\u00e1y t\u00ednh, sau \u0111\u00f3 nh\u1ea5n \u21b5 Enter. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5. T\u1ea5t c\u1ea3 th\u00e0nh ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a XAMPP s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ea1y. Truy c\u1eadp 127.0.0.1 b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n XAMPP s\u1ebd hi\u1ec7n ra; l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng XAMPP t\u00f9y th\u00edch.", "summary": "M\u1edf l\u1ea1i Terminal n\u1ebfu c\u1ea7n thi\u1ebft. Chuy\u1ec3n sang th\u01b0 m\u1ee5c c\u00e0i \u0111\u1eb7t XAMPP. Nh\u1eadp l\u1ec7nh \"M\u1edf\". Nh\u1eadp m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Nh\u1ea5p v\u00e0o th\u1ebb Manage Servers (Qu\u1ea3n l\u00fd m\u00e1y ch\u1ee7). Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Start All (Kh\u1edfi \u0111\u1ed9ng t\u1ea5t c\u1ea3) n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5. M\u1edf trang localhost c\u1ee7a m\u00e1y t\u00ednh."}
{"source": "Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 m\u1ea1ng c\u1ee7a th\u1ebb SIM m\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n sang s\u1eed d\u1ee5ng. T\u1eaft ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. T\u00f9y v\u00e0o d\u00f2ng Android c\u1ee7a b\u1ea1n m\u00e0 th\u1ebb SIM s\u1ebd n\u1eb1m trong khe \u1edf b\u00ean h\u00f4ng, ph\u00eda d\u01b0\u1edbi n\u1eafp sau ho\u1eb7c vi\u00ean pin c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. C\u00e1c d\u00f2ng \u0111i\u1ec7n tho\u1ea1i kh\u00e1c nhau s\u1ebd c\u00f3 ph\u01b0\u01a1ng ph\u00e1p l\u1ea5y v\u00e0 thay SIM kh\u00e1c nhau. B\u1ea1n n\u00ean xem th\u00eam trong s\u00e1ch h\u01b0\u1edbng d\u1eabn ho\u1eb7c tr\u00ean m\u1ea1ng. L\u1eafp th\u1ebb SIM c\u1ee7a nh\u00e0 m\u1ea1ng m\u1edbi v\u00e0o khay. Thay v\u00ec m\u00e0n h\u00ecnh home th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o r\u1eb1ng \u0111i\u1ec7n tho\u1ea1i c\u1ea7n \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a tr\u01b0\u1edbc \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1ebb SIM v\u1eeba l\u1eafp. S\u1eed d\u1ee5ng b\u00e0n ph\u00edm \u0111\u1ec3 nh\u1eadp m\u00e3 m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb t\u1ed5ng \u0111\u00e0i TracFone. Th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn r\u1eb1ng m\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn s\u1ebd hi\u1ec7n ra. T\u1eeb b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u00e0 m\u1ea1ng m\u1edbi tr\u00ean \u0111i\u1ec7n tho\u1ea1i Android.", "summary": "Chu\u1ea9n b\u1ecb th\u1ebb SIM. T\u1eaft ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i. L\u1ea5y SIM TracFone ra. Thay th\u1ebb SIM. M\u1edf ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i. Nh\u1eadp m\u00e3 m\u1edf kh\u00f3a. Nh\u1ea5n OK."}
{"source": "B\u1ea5t k\u1ec3 b\u1ea1n s\u1ed1ng ho\u1eb7c l\u00e0m vi\u1ec7c \u1edf \u0111\u00e2u, b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi c\u00f3 v\u1ebb nh\u01b0 l\u00e0 h\u1ecd \u0111\u01b0\u1ee3c sinh ra ch\u1ec9 \u0111\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y. B\u1edfi v\u00ec s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n tr\u00e1nh kh\u1ecfi h\u1ecd, x\u00e1c \u0111\u1ecbnh m\u1ed9t v\u00e0i lo\u1ea1i ng\u01b0\u1eddi kh\u00f3 t\u00ednh kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd. Ch\u00fang bao g\u1ed3m:  Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 \u201cth\u00f9 \u0111\u1ecbch\u201d c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch b\u1ea1o l\u1ef1c. H\u1ecd th\u00edch ch\u1ec9 tr\u00edch, th\u00edch tranh c\u00e3i, v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng h\u1ecd sai. H\u1ecd th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1c ho\u1eb7c l\u00e0 k\u1ebb hay b\u1eaft n\u1ea1t tr\u00ean m\u1ea1ng. Ng\u01b0\u1eddi \u201cnh\u1ea1y c\u1ea3m tr\u01b0\u1edbc s\u1ef1 t\u1eeb ch\u1ed1i\u201d th\u01b0\u1eddng t\u00ecm ki\u1ebfm s\u1ef1 l\u0103ng m\u1ea1. N\u00f3i c\u00e1ch kh\u00e1c, h\u1ecd r\u1ea5t d\u1ec5 c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m. H\u1ecd th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n b\u1eb1ng v\u0103n b\u1ea3n (email, tin nh\u1eafn) \u0111\u1ec3 b\u1ed9c l\u1ed9 th\u00e1i \u0111\u1ed9 kh\u00f4ng h\u00e0i l\u00f2ng c\u1ee7a h\u1ecd. Lo\u1ea1i ng\u01b0\u1eddi \u201cd\u1ec5 k\u00edch \u0111\u1ed9ng\u201d c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 t\u1ecf th\u00e1i \u0111\u1ed9 lo l\u1eafng v\u00e0 bi quan v\u00e0 th\u01b0\u1eddng ch\u1ec9 tr\u00edch ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi \u201ccho m\u00ecnh l\u00e0 tr\u00ean h\u1ebft\u201d th\u01b0\u1eddng \u0111\u1eb7t l\u1ee3i \u00edch ri\u00eang c\u1ee7a h\u1ecd l\u00ean h\u00e0ng \u0111\u1ea7u. H\u1ecd kh\u00f4ng th\u00edch th\u1ecfa hi\u1ec7p v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m tr\u01b0\u1edbc s\u1ef1 l\u0103ng m\u1ea1 c\u00e1 nh\u00e2n. H\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n n\u1eafm quy\u1ec1n quy\u1ebft \u0111\u1ecbnh c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 n\u00ean quan t\u00e2m \u0111\u1ebfn h\u1ecd hay kh\u00f4ng. M\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 th\u00f4ng qua vi\u1ec7c t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea1n, bao g\u1ed3m th\u00e1ch th\u1ee9c ni\u1ec1m tin kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, gi\u1eadn d\u1eef, ho\u1eb7c m\u1ea5t b\u00ecnh t\u0129nh.  Khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00f3 t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ngh\u0129 r\u1eb1ng \"M\u00ecnh kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i ng\u01b0\u1eddi n\u00e0y n\u1eefa!\". Tr\u01b0\u1edbc khi b\u1ea1n ph\u1ea3n \u1ee9ng d\u1ef1a tr\u00ean suy ngh\u0129 kh\u00f4ng ph\u00f9 h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u01b0a ra c\u00e2u h\u1ecfi v\u1ec1 t\u00ednh h\u1ee3p l\u1ec7 c\u1ee7a n\u00f3. S\u1ef1 th\u1eadt l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n s\u1ebd kh\u00f4ng ch\u1ebft ho\u1eb7c ph\u00e1t \u0111i\u00ean ch\u1ec9 b\u1edfi v\u00ec m\u1eb9 ch\u1ed3ng c\u1ee7a b\u1ea1n \u0111ang v\u1ed9i v\u00e3 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y L\u1ec5 t\u1ea5t ni\u00ean, ho\u1eb7c b\u1edfi v\u00ec s\u1ebfp c\u1ee7a b\u1ea1n \u0111ang la m\u1eafng. B\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111i\u1ec1u n\u00e0y. S\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n n\u1eb1m trong c\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c: li\u1ec7u b\u1ea1n c\u00f3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng cho \u0111\u1ebfn khi huy\u1ebft \u00e1p b\u1ea1n t\u0103ng cao, hay li\u1ec7u b\u1ea1n n\u00ean h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u01b0a cho m\u1eb9 ch\u1ed3ng c\u1ee7a b\u1ea1n c\u1ee7 c\u00e0 r\u1ed1t \u0111\u1ec3 b\u00e0 \u1ea5y c\u00f3 th\u1ec3 b\u1eadn r\u1ed9n v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3? Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n s\u1eed d\u1ee5ng t\u1eeb ng\u1eef ch\u1eb3ng h\u1ea1n nh\u01b0 \"c\u1ea7n ph\u1ea3i\", \"kh\u00f4ng th\u1ec3\", \"n\u00ean\", \"ph\u1ea3i l\u00e0m\", \"lu\u00f4n lu\u00f4n\" ho\u1eb7c \"kh\u00f4ng bao gi\u1edd\", h\u00e3y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 t\u00e1i \u0111\u00e1nh gi\u00e1 suy ngh\u0129 \u0111\u00f3. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1ea5n c\u00f4ng b\u1ea1n, c\u00f3 th\u1ec3 l\u00e0 v\u00ec b\u1ea1n \u0111ang g\u00e2y s\u1ef1 ch\u00fa \u00fd cho nh\u1ea7m ng\u01b0\u1eddi. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch qu\u00e1 \u0111\u00e1ng, ng\u01b0\u1eddi bi quan s\u1ebd v\u00e2y quanh b\u1ea1n. B\u1ea1n n\u00ean t\u00ecm b\u1ea1n b\u00e8 c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c.  Vai tr\u00f2 c\u1ee7a b\u1ea1n l\u00e0 g\u00ec khi b\u1ea1n g\u1eb7p ph\u1ea3i tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9? B\u1ea1n h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi h\u00e0nh vi \u0111\u00f3. V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ea1n t\u00ean Lan kh\u00f4ng ng\u1eebng b\u1eaft n\u1ea1t b\u1ea1n. B\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng l\u1ea1i hay kh\u00f4ng? B\u1ea1n c\u00f3 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh kh\u00f4ng? Nh\u1eadn th\u1ee9c \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd kh\u00e1 h\u1eefu \u00edch. B\u1eb1ng c\u00e1ch n\u00e0y, khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi kh\u00f3 t\u00ednh trong t\u01b0\u01a1ng lai, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1ecd. M\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng kh\u00e1 kh\u00f3 t\u00ednh nh\u01b0ng c\u00f3 l\u1ebd l\u00e0 c\u00f4 \u1ea5y \u0111ang ph\u1ea3i tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n. Thay v\u00ec ph\u00e1n x\u00e9t h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ngay l\u1eadp t\u1ee9c, b\u1ea1n n\u00ean b\u00e0y t\u1ecf th\u00e1i \u0111\u1ed9 c\u1ea3m th\u00f4ng b\u1eb1ng c\u00e1ch l\u00f9i l\u1ea1i v\u00e0 nh\u00ecn l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n trong v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00e1 nh\u1ea1y c\u1ea3m tr\u01b0\u1edbc s\u1ef1 kh\u00e1c bi\u1ec7t trong t\u00ednh c\u00e1ch, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nhi\u1ec1u s\u1ef1 m\u00e2u thu\u1eabn kh\u00e1c nhau.  Luy\u1ec7n t\u1eadp th\u00e1i \u0111\u1ed9 ch\u1ea5p nh\u1eadn b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u v\u00e0 nh\u00ecn v\u00e0o ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi con m\u1eaft c\u00e0ng th\u00f4ng c\u1ea3m c\u00e0ng t\u1ed1t. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \"T\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang \u0111au kh\u1ed5. T\u00f4i ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang lo l\u1eafng v\u00e0 ho\u1ea3ng s\u1ee3, ngay c\u1ea3 t\u00f4i c\u0169ng kh\u00f4ng hi\u1ec3u l\u00fd do v\u00ec sao. T\u00f4i ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n c\u0169ng \u0111ang khi\u1ebfn t\u00f4i lo l\u1eafng\".  Khi b\u1ea1n ch\u1ea5p nh\u1eadn \"b\u1ea3n ch\u1ea5t\" c\u1ee7a m\u1ecdi vi\u1ec7c, nh\u1eadn th\u1ee9c v\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00e1 kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi s\u1ef1 kh\u00e1ng c\u1ef1 ho\u1eb7c c\u1ea3m gi\u00e1c mu\u1ed1n chi\u1ebfn \u0111\u1ea5u.  H\u00ecnh dung v\u1ec1 l\u00fd do bi\u1ec3u l\u1ed9 s\u1ef1 th\u00f4ng c\u1ea3m tr\u01b0\u1edbc h\u00e0nh vi c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng hi\u1ec3u l\u00fd do v\u00ec sao m\u1ed9t kh\u00e1ch h\u00e0ng n\u00e0o \u0111\u00f3 l\u1ea1i n\u1ed5i gi\u1eadn v\u1edbi b\u1ea1n m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng. Thay v\u00ec t\u1ee9c gi\u1eadn v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n n\u00ean ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au m\u00e3n t\u00ednh, nghi\u00eam tr\u1ecdng, khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 r\u1ea5t d\u1ec5 n\u1ed5i n\u00f3ng. Kh\u00f4ng c\u1ea7n bi\u1ebft li\u1ec7u l\u00fd do n\u00e0y c\u00f3 \u0111\u00fang hay th\u1eadm ch\u00ed l\u00e0 c\u00f3 th\u1ef1c t\u1ebf hay kh\u00f4ng \u2013 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh v\u00e0 kh\u00f4ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 ti\u00eau c\u1ef1c.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ng\u01b0\u1eddi kh\u00f3 t\u00ednh c\u00f3 m\u1eb7t kh\u1eafp m\u1ecdi n\u01a1i. T\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n. Ki\u1ec3m tra h\u00e0nh vi c\u1ee7a b\u1ea1n. C\u1ea9n th\u1eadn trong vi\u1ec7c nh\u00ecn nh\u1eadn ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap kh\u1eed c\u1eb7n \u1ea5m \u0111i\u1ec7n v\u00e0 lo\u1ea1i b\u1ecf c\u1eb7n n\u01b0\u1edbc c\u1ee9ng t\u00edch t\u1ee5. H\u00f2a n\u01b0\u1edbc v\u00e0 gi\u1ea5m tr\u1eafng v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau. \u0110\u1ed5 dung d\u1ecbch v\u00e0o \u0111\u1ea7y kho\u1ea3ng m\u1ed9t n\u1eeda ho\u1eb7c ba ph\u1ea7n t\u01b0 \u1ea5m. \u0110\u1ec3 l\u00e0m s\u1ea1ch b\u00ean trong \u1ea5m v\u00e0 lo\u1ea1i b\u1ecf c\u1eb7n v\u00f4i, h\u00e3y \u0111un \u1ea5m v\u1edbi dung d\u1ecbch n\u00e0y b\u00ean trong. \u0110un \u0111\u1ebfn khi s\u00f4i. N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u c\u1eb7n trong \u1ea5m, b\u1ea1n c\u1ea7n t\u0103ng l\u01b0\u1ee3ng gi\u1ea5m trong h\u1ed7n h\u1ee3p. \u0110un s\u00f4i l\u1ea1i. Khi dung d\u1ecbch s\u00f4i, h\u00e3y t\u1eaft \u1ea5m v\u00e0 r\u00fat ph\u00edch c\u1eafm. \u0110\u1ec3 dung d\u1ecbch ng\u00e2m trong \u1ea5m kho\u1ea3ng 20 ph\u00fat. Sau 20 ph\u00fat, \u0111\u1ed5 dung d\u1ecbch ra. N\u1ebfu c\u1eb7n nhi\u1ec1u, h\u00e3y \u0111\u1ec3 dung d\u1ecbch trong \u1ea5m l\u00e2u h\u01a1n. N\u1ebfu c\u1eb7n \u1ea5m \u0111\u00f3ng d\u00e0y, h\u00e3y d\u00f9ng gi\u1ebb ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n kh\u00f4ng ch\u1ee9a kim lo\u1ea1i \u0111\u1ec3 ch\u00e0 b\u00ean trong \u1ea5m sau khi ng\u00e2m dung d\u1ecbch gi\u1ea5m trong \u1ea5m m\u1ed9t l\u00fac l\u00e2u. B\u1ea3o \u0111\u1ea3m kh\u00f4ng k\u1ef3 c\u1ecd b\u1ed9 ph\u1eadn l\u00e0m n\u00f3ng d\u01b0\u1edbi \u0111\u00e1y \u1ea5m. R\u1eeda s\u1ea1ch \u1ea5m \u0111i\u1ec7n v\u1edbi n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i r\u1eeda nhi\u1ec1u l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i gi\u1ea5m. Lau s\u1ea1ch b\u00ean trong \u1ea5m b\u1eb1ng m\u1ed9t mi\u1ebfng v\u1ea3i. H\u00e3y \u0111\u1ec3 \u1ea5m t\u1ef1 kh\u00f4. N\u1ebfu c\u00f2n s\u00f3t m\u00f9i ho\u1eb7c v\u1ecb gi\u1ea5m trong \u1ea5m, h\u00e3y \u0111un s\u00f4i n\u01b0\u1edbc trong \u1ea5m m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ed5 \u0111i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap s\u1ea1ch m\u00f9i gi\u1ea5m. \u0110un s\u00f4i n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n n\u1ebfu m\u00f9i ho\u1eb7c v\u1ecb gi\u1ea5m kh\u00f4ng h\u1ebft.", "summary": "H\u00f2a dung d\u1ecbch gi\u1ea5m. \u0110un s\u00f4i dung d\u1ecbch trong \u1ea5m. Ng\u00e2m dung d\u1ecbch trong \u1ea5m. Ch\u00e0 b\u00ean trong. R\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf gi\u1ea5m."}
{"source": "D\u00e0nh th\u1eddi gian t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi trong gia \u0111\u00ecnh v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111ang di\u1ec5n ra. \u0110\u00f4i khi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn s\u00e1ng su\u1ed1t h\u01a1n, b\u1edfi v\u00ec h\u1ecd l\u00e0 ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c. B\u1ea1n h\u00e3y k\u1ec3 cho h\u1ecd nghe c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh khi b\u1ea1n \u1edf b\u00ean ng\u01b0\u1eddi kia v\u00e0 h\u1ecfi xem h\u1ecd ngh\u0129 sao.  T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng bi\u1ebft ng\u01b0\u1eddi kia \u0111\u1ec3 tr\u00e1nh nh\u1eefng chuy\u1ec7n \u1ed3n \u00e0o ho\u1eb7c l\u1ed9 b\u00ed m\u1eadt c\u00f3 th\u1ec3 x\u1ea3y ra. C\u1ed1 g\u1eafng \u0111\u1eebng gi\u1eadn b\u1ea1n c\u1ee7a b\u1ea1n n\u1ebfu h\u1ecd c\u00f3 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n nghe. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh, d\u00f9 l\u00e0 trong th\u1eddi gian ng\u1eafn. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u1edf m\u1ed9t m\u00ecnh v\u00e0 \u0111ang t\u00ecm ki\u1ebfm ai \u0111\u00f3 \u0111\u1ec3 b\u1ea7u b\u1ea1n th\u00ec c\u00f3 l\u1ebd c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eadt. N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi d\u1ecdn \u0111\u1ebfn m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi v\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 n\u00e0o \u1edf \u0111\u00f3, v\u1eady th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 l\u00e0m b\u1ea1n. N\u1ebfu mu\u1ed1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh. \u0110\u00f4i khi \u0111\u00e2y l\u1ea1i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n nh\u1eadn bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 th\u00edch ai \u0111\u00f3 hay kh\u00f4ng, v\u00ec n\u00f3 cho b\u1ea1n th\u1ea5y c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi \u1ea5y \u1edf b\u00ean c\u1ea1nh. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ghen tu\u00f4ng l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n ch\u1eafc ch\u1eafn cho th\u1ea5y b\u1ea1n c\u00f3 quan t\u00e2m \u0111\u1ebfn ai \u0111\u00f3 hay kh\u00f4ng. C\u1ea3m gi\u00e1c ghen c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 \u0111au kh\u1ed5. N\u1ebfu b\u1ea1n bu\u1ed3n b\u1ef1c ho\u1eb7c t\u1ee9c gi\u1eadn khi th\u1ea5y ng\u01b0\u1eddi \u1ea5y \u0111i ch\u01a1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 d\u01b0\u1eddng nh\u01b0 h\u1ecd c\u0169ng c\u00f3 t\u00ecnh c\u1ea3m th\u00ec r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch h\u1ecd.  Ghen tu\u00f4ng \u0111\u00f4i khi c\u0169ng t\u1ed1t, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng bi\u1ebfn th\u00e0nh m\u1ed9t c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi ta ki\u1ec3m so\u00e1t nhau. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng qu\u00e1 gi\u1eadn d\u1eef khi ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, bi\u1ebft \u0111\u00e2u c\u00f3 th\u1ec3 h\u1ecd \u0111ang ngh\u0129 v\u1ec1 b\u1ea1n! N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u00ec ghen tu\u00f4ng, ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 c\u01a1n gi\u1eadn d\u1eef c\u1ee7a m\u00ecnh v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t, h\u00e3y c\u00e2n nh\u1eafc h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00ednh ghen tu\u00f4ng tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7.", "summary": "Chia s\u1ebb c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin c\u1eady. T\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 ph\u1ea3i b\u1ea1n s\u1ee3 c\u00f4 \u0111\u01a1n kh\u00f4ng. X\u00e9t xem b\u1ea1n c\u00f3 ghen kh\u00f4ng."}
{"source": "Ai c\u0169ng bi\u1ebft l\u00e0 \u0103n \u0111\u1eadu s\u1ebd d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1eb7c t\u00ednh g\u00e2y \u0111\u1ea7y h\u01a1i c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y b\u1eb1ng c\u00e1ch ng\u00e2m c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4 v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi n\u1ea5u. \u0102n \u0111\u1eadu kh\u00f4 thay v\u00ec \u0111\u1eadu \u0111\u00f3ng h\u1ed9p c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed sinh ra. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc m\u1edbi khi n\u1ea5u \u0111\u1eadu v\u00ec d\u00f9ng n\u01b0\u1edbc ng\u00e2m \u0111\u1eadu \u0111\u1ec3 n\u1ea5u lu\u00f4n th\u00ec khi \u0103n s\u1ebd sinh ra nhi\u1ec1u kh\u00ed h\u01a1n. Rau c\u1ee7 qu\u1ea3 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, tuy nhi\u00ean m\u1ed9t v\u00e0i lo\u1ea1i rau qu\u1ea3 l\u1ea1i khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c x\u00ec h\u01a1i b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 n\u00e0y.  H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 t\u00e1o t\u00e0u, \u0111\u00e0o, chu\u1ed1i, l\u00ea, qu\u1ea3 m\u01a1 v\u00e0 nho kh\u00f4. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc m\u1eadn  v\u00ec lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch b\u1ed9 m\u00e1y ti\u00eau h\u00f3a s\u1ea3n sinh ra nhi\u1ec1u kh\u00ed h\u01a1n. H\u1ea1n ch\u1ebf \u0103n atis\u00f4, m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp, b\u1eafp c\u1ea3i Brussels, s\u00fap l\u01a1, ti\u00eau xanh, h\u00e0nh, c\u1ee7 c\u1ea3i, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 d\u01b0a chu\u1ed9t. R\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 sinh kh\u00ed. Ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 ph\u00f4 mai, s\u1eefa v\u00e0 kem. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3ng g\u00f3i c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng l\u1eafc t\u00f4 z\u01a1 (lactose) nh\u01b0 b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 s\u1ed1t salad. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ga c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh l\u01b0\u1ee3ng kh\u00ed t\u01b0\u01a1ng \u1ee9ng trong c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc soda, n\u01b0\u1edbc c\u00f3 ga, ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 ch\u1ee9a cacbonat, thay v\u00e0o \u0111\u00f3 h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ga trong n\u01b0\u1edbc u\u1ed1ng c\u00f3 ch\u1ee9a cacbonat b\u1eb1ng c\u00e1ch m\u1edf n\u1eafp v\u00e0 \u0111\u1ec3 chai n\u01b0\u1edbc \u1edf ngo\u00e0i trong kho\u1ea3ng m\u1ed9t v\u00e0i gi\u1edd cho l\u01b0\u1ee3ng cacbonat gi\u1ea3m b\u1edbt. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 bia v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 sinh ra kh\u00ed. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n u\u1ed1ng bia, lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd gi\u1ea3i ph\u00f3ng ra kh\u00ed CO2, kh\u00ed n\u00e0y t\u00edch t\u1ee5 l\u1ea1i s\u1ebd khi\u1ebfn b\u1ea1n g\u1eb7p nguy c\u01a1 x\u00ec h\u01a1i. N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 bia r\u01b0\u1ee3u, h\u00e3y u\u1ed1ng t\u1eeb t\u1eeb t\u1eebng ng\u1ee5m. Khi u\u1ed1ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm, b\u1ea1n s\u1ebd nu\u1ed1t v\u00e0o \u00edt kh\u00f4ng kh\u00ed h\u01a1n v\u00e0 do v\u1eady l\u01b0\u1ee3ng kh\u00ed t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u00edt h\u01a1n.", "summary": "Ng\u00e2m \u0111\u1eadu trong n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ea7y h\u01a1i. \u0102n c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u00edt g\u00e2y \u0111\u1ea7y h\u01a1i. Gi\u1ea3m s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i v\u00e0 ph\u00f4 mai. Gi\u1ea3m s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a cacbonat. Gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n."}
{"source": "M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 tr\u1edf n\u1eb7ng n\u1ebfu b\u1ea1n nh\u1ecbn \u0103n v\u00e0 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n. Kh\u00f4ng nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc n\u1ebfu m\u1eafc m\u1ed9t trong s\u1ed1 c\u00e1c v\u1ea5n \u0111\u1ec1 sau, tr\u1eeb khi \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a b\u00e1c s\u0129:  B\u1ea5t k\u1ef3 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng n\u00e0o nh\u01b0 ch\u00e1n \u0103n ho\u1eb7c cu\u1ed3ng \u0103n v\u00f4 \u0111\u1ed9 \u0110\u01b0\u1eddng huy\u1ebft th\u1ea5p (h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft) ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng  Thi\u1ebfu h\u1ee5t enzyme B\u1ec7nh th\u1eadn ho\u1eb7c gan giai \u0111o\u1ea1n cu\u1ed1i Nghi\u1ec7n r\u01b0\u1ee3u R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p AIDS, lao ph\u1ed5i ho\u1eb7c b\u1ec7nh truy\u1ec1n nhi\u1ec5m Ung th\u01b0 giai \u0111o\u1ea1n cu\u1ed1i Ban \u0111\u1ecf Lupus B\u1ec7nh m\u1ea1ch v\u00e0nh ho\u1eb7c tu\u1ea7n ho\u00e0n k\u00e9m B\u1ec7nh tim, bao g\u1ed3m suy tim, lo\u1ea1n nh\u1ecbp tim (\u0111\u1eb7c bi\u1ec7t l\u00e0 rung t\u00e2m nh\u0129), ti\u1ec1n s\u1eed l\u00ean c\u01a1n \u0111au tim, v\u1ea5n \u0111\u1ec1 v\u1ec1 van tim ho\u1eb7c b\u1ec7nh c\u01a1 tim B\u1ec7nh Alzheimer ho\u1eb7c h\u1ed9i ch\u1ee9ng n\u00e3o h\u1eefu c\u01a1 Sau gh\u00e9p t\u1ea1ng T\u00ea li\u1ec7t Mang thai ho\u1eb7c \u0111ang cho con b\u00fa U\u1ed1ng thu\u1ed1c ch\u1eefa b\u1ec7nh m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng u\u1ed1ng B\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n 1 ng\u00e0y. Gi\u1edbi h\u1ea1n th\u1eddi gian nh\u1ecbn \u0103n \u1edf m\u1ee9c t\u1ed1i \u0111a 3 ng\u00e0y n\u1ebfu t\u1ef1 nh\u1ecbn \u0103n. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ec9 c\u00f3 ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n ng\u1eafn h\u1ea1n 1-3 ng\u00e0y m\u1edbi mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u1ebfu mu\u1ed1n nh\u1ecbn \u0103n l\u00e2u h\u01a1n, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 \u2013 v\u00ed d\u1ee5 nh\u01b0 qu\u00e1 tr\u00ecnh tu luy\u1ec7n v\u00e0 nh\u1ecbn \u0103n ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf gi\u00e1m s\u00e1t. S\u1ebd an to\u00e0n h\u01a1n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n khi b\u1ea1n nh\u1ecbn \u0103n trong th\u1eddi gian ng\u1eafn thay v\u00ec nh\u1ecbn \u0103n k\u00e9o d\u00e0i (qu\u00e1 3 ng\u00e0y). C\u00e2n nh\u1eafc vi\u1ec7c nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc t\u1ed1i \u0111a 1 ng\u00e0y m\u1ed7i tu\u1ea7n. N\u00ean l\u00ean k\u1ebf ho\u1ea1ch nh\u1ecbn \u0103n khi b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 khi nh\u1ecbn \u0103n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh l\u00e0m vi\u1ec7c khi nh\u1ecbn \u0103n. Ch\u1ec9 n\u00ean nh\u1ecbn \u0103n khi c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u00dd ngh\u0129 nh\u1ecbn \u0103n trong nhi\u1ec1u ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho b\u1ea1n. Do \u0111\u00f3, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129, \u0111\u1ecdc s\u00e1ch h\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n c\u1ee7a t\u00e1c gi\u1ea3 n\u1ed5i ti\u1ebfng v\u00e0 trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m v\u1ec1 vi\u1ec7c nh\u1ecbn \u0103n. H\u00e3y xem qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n nh\u01b0 m\u1ed9t chuy\u1ebfn phi\u00eau l\u01b0u. Thay v\u00ec nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb. \u0110\u1ea7u ti\u00ean, c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 caffeine trong ch\u1ebf \u0111\u1ed9 \u0103n \u00edt nh\u1ea5t 2-3 ng\u00e0y tr\u01b0\u1edbc khi nh\u1ecbn \u0103n, v\u00e0 \u0103n ch\u1ee7 y\u1ebfu l\u00e0 rau c\u1ee7 qu\u1ea3. Ngo\u00e0i ra, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n trong nhi\u1ec1u tu\u1ea7n tr\u01b0\u1edbc khi nh\u1ecbn \u0103n. C\u00e1ch n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u00edch \u1ee9ng v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc. Ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kho\u1ea3ng 1 th\u00e1ng:  Tu\u1ea7n 1: Kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng Tu\u1ea7n 2: B\u1ecf qua b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a Tu\u1ea7n 3: B\u1ecf qua b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n trong b\u1eefa t\u1ed1i Tu\u1ea7n 4: B\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc", "summary": "TUY\u1ec6T \u0110\u1ed0I KH\u00d4NG nh\u1ecbn \u0103n n\u1ebfu \u0111ang m\u1eafc b\u1ec7nh l\u00fd. Ch\u1ecdn th\u1eddi gian nh\u1ecbn \u0103n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc. Nh\u1ecbn \u0103n trong th\u1eddi \u0111i\u1ec3m \u00edt c\u0103ng th\u1eb3ng. Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n. Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n."}
{"source": "C\u0169ng nh\u01b0 m\u1ecdi th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt, b\u1ea1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. Th\u00f4ng th\u01b0\u1eddng vi\u1ec7c chu\u1ea9n b\u1ecb bao g\u1ed3m:  Tr\u00e1nh ti\u00eau th\u1ee5 b\u1ea5t k\u00ec th\u1ef1c ph\u1ea9m hay th\u1ee9c u\u1ed1ng n\u00e0o trong kho\u1ea3ng th\u1eddi gian 2-8 gi\u1edd tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt  S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft l\u00e0m gi\u00e3n \u0111\u1ed3ng t\u1eed (n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 y\u00eau c\u1ea7u) B\u00e1c s\u0129 ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch b\u01a1m bong b\u00f3ng kh\u00f4ng kh\u00ed hay kh\u00ed v\u00e0o kho\u1ea3ng tr\u1ed1ng ch\u1ee9a pha l\u00ea d\u1ecbch. Pha l\u00ea d\u1ecbch l\u00e0 kh\u1ed1i gelatin gi\u00fap duy tr\u00ec h\u00ecnh d\u1ea1ng m\u1eaft. Bong b\u00f3ng kh\u00ed ph\u1ea3i \u00e9p s\u00e1t v\u00e0o khu v\u1ef1c v\u00f5ng m\u1ea1c b\u1ecb r\u00e1ch \u0111\u1ec3 gi\u00fap v\u00e1 k\u00edn v\u1ecb tr\u00ed n\u00e0y.  Sau khi \u0111\u00e3 l\u00e0nh, d\u1ecbch trong nh\u00e3n c\u1ea7u s\u1ebd kh\u00f4ng th\u1ec3 ch\u1ea3y v\u00e0o kho\u1ea3ng tr\u1ed1ng sau v\u00f5ng m\u1ea1c. V\u1ebft r\u00e1ch \u0111\u01b0\u1ee3c v\u00e1 b\u1eb1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u1edbi tia laser ho\u1eb7c \u0111\u00f4ng l\u1ea1nh.  B\u00e1c s\u0129 \u00e1p d\u1ee5ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser ho\u1eb7c \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 t\u1ea1o m\u00f4 s\u1eb9o gi\u1eef c\u1ed1 \u0111\u1ecbnh v\u00f5ng m\u1ea1c. Sau ph\u1eabu thu\u1eadt b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c m\u1eaft. B\u1ec7nh v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng trong c\u00e1c ph\u1eabu thu\u1eadt sau n\u00e0y n\u1ebfu b\u00f3ng kh\u00ed ch\u01b0a \u0111\u01b0\u1ee3c h\u1ea5p thu ho\u00e0n to\u00e0n.  Cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng b\u00f3ng kh\u00ed trong m\u1eaft tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c ph\u1eabu thu\u1eadt ho\u1eb7c g\u00e2y m\u00ea.  Kh\u00f4ng \u0111i m\u00e1y bay cho \u0111\u1ebfn khi b\u00f3ng kh\u00ed trong m\u1eaft \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p thu ho\u00e0n to\u00e0n. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft khi n\u00e0o c\u00f3 th\u1ec3 \u0111i m\u00e1y bay tr\u1edf l\u1ea1i. B\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng b\u0103ng d\u00e1n m\u1eaft khi ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc \u00e1nh n\u1eafng v\u00e0 b\u1ee5i/d\u1ecb v\u1eadt. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111eo mi\u1ebfng che m\u1eaft trong khi ng\u1ee7 \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra khi n\u1eb1m tr\u00ean g\u1ed1i. B\u1ea1n th\u01b0\u1eddng ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 gi\u1eef \u1ea9m v\u00e0 tr\u00e1nh nhi\u1ec5m tr\u00f9ng trong th\u1eddi gian ch\u1edd m\u1eaft l\u00e0nh. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft v\u00e0 c\u00e1c thu\u1ed1c kh\u00e1c.", "summary": "Chu\u1ea9n b\u1ecb cho ph\u1eabu thu\u1eadt. Ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt b\u01a1m kh\u00ed v\u00e0o m\u1eaft. H\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n v\u00e0 che m\u1eaft. S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n b\u1ea5t k\u1ef3 v\u0103n b\u1ea3n ho\u1eb7c h\u00ecnh \u1ea3nh n\u00e0o trong t\u00e0i li\u1ec7u th\u00e0nh li\u00ean k\u1ebft. T\u00f4 s\u00e1ng ho\u1eb7c nh\u1ea5p v\u00e0o \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n th\u00e0nh si\u00eau li\u00ean k\u1ebft. \u0110\u1ec3 ch\u00e8n \u1ea3nh v\u00e0o t\u00e0i li\u1ec7u, b\u1ea1n nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n) v\u00e0 ch\u1ecdn \"Pictures\" (\u1ea2nh). B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 duy\u1ec7t t\u00ecm t\u1eadp tin \u1ea3nh tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 th\u00eam, ho\u1eb7c ch\u00e8n clip art (b\u1ed9 s\u01b0u t\u1eadp \u1ea3nh ngh\u1ec7 thu\u1eadt) \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m li\u00ean k\u1ebft. T\u1ea1i \u0111\u00e2y b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u00e8n nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau v\u00e0o t\u00e0i li\u1ec7u. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Word 2003 tr\u1edf v\u1ec1 tr\u01b0\u1edbc, h\u00e3y nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n Insert. N\u00fat c\u00f3 h\u00ecnh qu\u1ea3 \u0111\u1ecba c\u1ea7u v\u1edbi m\u1eaft x\u00edch n\u00e0y th\u01b0\u1eddng n\u1eb1m trong ph\u1ea7n \"Links\" (Li\u00ean k\u1ebft). Sau khi nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, danh s\u00e1ch c\u00e1c trang web \u0111\u00e3 truy c\u1eadp g\u1ea7n \u0111\u00e2y s\u1ebd hi\u1ec7n ra.  N\u1ebfu b\u1ea1n mu\u1ed1n li\u00ean k\u1ebft \u0111\u1ebfn t\u1eadp tin, h\u00e3y duy\u1ec7t t\u00ecm tr\u00ean m\u00e1y t\u00ednh t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e8n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u00e8n li\u00ean k\u1ebft \u0111\u1ec3 \u0111\u01b0a ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u1ebfn m\u1ed9t t\u00e0i li\u1ec7u m\u1edbi. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Create a new document\" (T\u1ea1o t\u00e0i li\u1ec7u m\u1edbi) trong th\u1ef1c \u0111\u01a1n b\u00ean tr\u00e1i v\u00e0 ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u t\u00e0i li\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u0103n b\u1ea3n hi\u1ec7n ra khi ng\u01b0\u1eddi d\u00f9ng \u0111\u1eb7t con tr\u1ecf chu\u1ed9t tr\u00ean li\u00ean k\u1ebft b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat \"ScreenTip\". Theo m\u1eb7c \u0111\u1ecbnh, v\u0103n b\u1ea3n n\u00e0y s\u1ebd l\u00e0 \u0111\u1ecba ch\u1ec9 website ho\u1eb7c \u0111\u01b0\u1eddng d\u1eabn t\u1eadp tin. Sau khi t\u1ea1o li\u00ean k\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch nh\u1ea5n gi\u1eef Ctrl/\u2318 Cmd v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o. Trang ho\u1eb7c t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c li\u00ean k\u1ebft s\u1ebd t\u1ea3i trong c\u1eeda s\u1ed5 m\u1edbi.", "summary": "Ch\u1ecdn v\u0103n b\u1ea3n ho\u1eb7c h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n th\u00e0nh li\u00ean k\u1ebft. Nh\u1ea5p v\u00e0o th\u1ebb Insert. Nh\u1ea5p v\u00e0o n\u00fat \"Hyperlink\" (Si\u00eau li\u00ean k\u1ebft). Nh\u1eadp ho\u1eb7c d\u00e1n \u0111\u1ecba ch\u1ec9 website v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \"Address\" (\u0110\u1ecba ch\u1ec9). C\u00e0i ScreenTip (t\u00f9y ch\u1ecdn). Ki\u1ec3m tra li\u00ean k\u1ebft."}
{"source": "Tuy nhi\u00ean, \u1edf b\u01b0\u1edbc th\u00eam tr\u1ee9ng th\u00ec b\u1ea1n s\u1ebd cho d\u1ee5ng c\u1ee5 ch\u1ea7n tr\u1ee9ng v\u00e0o ch\u1ea3o tr\u01b0\u1edbc. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 m\u1ed9t c\u00e1i m\u00f3c \u0111\u1ec3 m\u00f3c v\u00e0o th\u00e0nh ch\u1ea3o; b\u1ea1n ch\u1ec9 vi\u1ec7c m\u00f3c n\u00f3 v\u00e0o ch\u1ea3o tr\u01b0\u1edbc khi cho tr\u1ee9ng v\u00e0o.", "summary": "\u00c1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf ph\u01b0\u01a1ng ph\u00e1p tr\u00ean."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 h\u00ecnh m\u1ed9t n\u1ed1t nh\u1ea1c b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh ho\u1eb7c trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng (n\u1ebfu d\u00f9ng Android). Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y ph\u00e1c th\u1ea3o h\u00ecnh ng\u01b0\u1eddi n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a m\u00e0n h\u00ecnh. Danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang theo d\u00f5i s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i ng\u01b0\u1eddi d\u00f9ng \u0111\u00f3 v\u00e0 h\u1ecd \u0111\u00e3 ch\u1eb7n b\u1ea1n, ng\u01b0\u1eddi n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t kh\u1ecfi danh s\u00e1ch Following (\u0110ang Follow).", "summary": "M\u1edf TikTok. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u1ed3 s\u01a1. Nh\u1ea5n Following (\u0110ang Follow). T\u00ecm ng\u01b0\u1eddi d\u00f9ng m\u00e0 b\u1ea1n ngh\u0129 \u0111\u00e3 ch\u1eb7n b\u1ea1n."}
{"source": "SAD th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf tr\u1ebb nh\u1ecf h\u01a1n. C\u0169ng nh\u01b0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1eafc ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 x\u00e3 h\u1ed9i, tr\u1ebb em c\u00f3 ch\u1ee9ng SAD s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t ho\u1eb7c ch\u1ec9 tr\u00edch \u0111\u1ebfn m\u1ee9c ch\u00fang c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch tr\u00e1nh n\u00e9 m\u1ed9t s\u1ed1 ki\u1ec3u t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i nh\u1ea5t \u0111\u1ecbnh. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u201cgiai \u0111o\u1ea1n\u201d ho\u1eb7c h\u00e0nh vi x\u1ea5u. Tr\u1ebb em c\u00f3 ch\u1ee9ng SAD c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u cho th\u1ea5y s\u1ef1 s\u1ee3 h\u00e3i c\u1ee7a tr\u1ebb. Th\u00f4ng th\u01b0\u1eddng nh\u1eefng c\u00e2u \u0111\u00f3 bao g\u1ed3m t\u1eeb \u201cl\u1ee1 nh\u01b0\u201d, v\u00ed d\u1ee5 L\u1ee1 nh\u01b0 tr\u00f4ng con c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n th\u00ec sao? L\u1ee1 con n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 sai th\u00ec sao? L\u1ee1 con l\u00e0m h\u1ecfng m\u1ecdi vi\u1ec7c th\u00ec sao? C\u0169ng nh\u01b0 SAD \u1edf tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, SAD \u1edf tu\u1ed5i th\u01a1 \u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0 nh\u00fat nh\u00e1t. M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea3m th\u1ea5y lo l\u1eafng trong t\u00ecnh hu\u1ed1ng kh\u00f4ng quen thu\u1ed9c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00e0 sau khi \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi t\u00ecnh hu\u1ed1ng m\u1edbi c\u1ed9ng v\u1edbi s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a cha m\u1eb9 v\u00e0 b\u1ea1n b\u00e8, ch\u00fang c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua. Ng\u01b0\u1ee3c l\u1ea1i, SAD c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i c\u1ee7a tr\u1ebb. Tr\u1ebb em m\u1eafc ch\u1ee9ng SAD c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u01b0 tr\u1ed1n tr\u00e1nh \u0111\u1ebfn tr\u01b0\u1eddng, kh\u00f4ng tr\u1ea3 l\u1eddi trong l\u1edbp h\u1ecdc, tr\u00e1nh c\u00e1c bu\u1ed5i ti\u1ec7c, v.v\u2026  Tr\u1ebb em m\u1eafc ch\u1ee9ng SAD v\u00f4 c\u00f9ng s\u1ee3 h\u00e3i nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch t\u1eeb b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn. N\u1ed7i lo s\u1ee3 n\u00e0y th\u01b0\u1eddng g\u00e2y tr\u1edf ng\u1ea1i cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00ec tr\u1ebb s\u1ebd c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng tr\u00e1nh n\u00e9 c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng cho m\u00ecnh. M\u1ed9t s\u1ed1 tr\u1ebb s\u1ebd kh\u00f3c, la h\u00e9t, \u1ea9n n\u1ea5p ho\u1eb7c c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3. M\u1ed9t s\u1ed1 tr\u1ebb c\u0169ng c\u00f3 bi\u1ec3u hi\u1ec7n ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 lo l\u1eafng nh\u01b0 run r\u1ea9y, to\u00e1t m\u1ed3 h\u00f4i v\u00e0 th\u1edf nhanh. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y n\u1ebfu k\u00e9o d\u00e0i h\u01a1n 6 th\u00e1ng th\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 SAD.  Tr\u1ebb em nh\u00fat nh\u00e1t \u0111\u00f4i khi c\u00f3 th\u1ec3 c\u1ed1 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c t\u1ecf ra h\u01a1i lo l\u1eafng trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng, nh\u01b0ng s\u1ef1 h\u1ed3i h\u1ed9p \u0111\u00f3 kh\u00f4ng qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f4ng k\u00e9o d\u00e0i nh\u01b0 tr\u1ebb b\u1ecb SAD. T\u00ednh nh\u00fat nh\u00e1t kh\u00f4ng c\u1ea3n tr\u1edf ni\u1ec1m vui c\u1ee7a tr\u1ebb nh\u01b0 ch\u1ee9ng SAD.  V\u00ed d\u1ee5, vi\u1ec7c tr\u00ecnh b\u00e0y b\u00e0i ph\u00e2n t\u00edch t\u00e1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb, nh\u01b0ng m\u1ed9t h\u1ecdc sinh nh\u00fat nh\u00e1t v\u1eabn l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu c\u1ea7n thi\u1ebft. Tuy nhi\u00ean tr\u1ebb c\u00f3 ch\u1ee9ng SAD th\u01b0\u1eddng t\u1eeb ch\u1ed1i nhi\u1ec7m v\u1ee5 n\u00e0y do s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 ho\u1eb7c th\u1eadm ch\u00ed tr\u1ed1n h\u1ecdc \u0111\u1ec3 tr\u00e1nh n\u00e9. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 b\u1ecb hi\u1ec3u l\u1ea7m nh\u01b0 h\u00e0nh vi c\u1ee7a h\u1ecdc sinh h\u01b0, nh\u01b0ng g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i. Ch\u1ee9ng SAD th\u01b0\u1eddng khi\u1ebfn tr\u1ebb c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed kinh s\u1ee3 khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 v\u1edbi nh\u1eefng tr\u1ebb kh\u00e1c. Th\u1eadm ch\u00ed m\u1ed9t v\u00e0i c\u00e2u tr\u00f2 chuy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u1edbi ng\u01b0\u1eddi h\u1ecd h\u00e0ng ho\u1eb7c b\u1ea1n ch\u01a1i chung c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb kh\u00f3c l\u00f3c, n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 ho\u1eb7c thu m\u00ecnh l\u1ea1i.  Tr\u1ebb c\u00f3 th\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u1ec1 nh\u1eefng ng\u01b0\u1eddi l\u1ea1, kh\u00f4ng ch\u1ecbu g\u1eb7p g\u1ee1 l\u00e0m quen v\u1edbi c\u00e1c b\u1ea1n m\u1edbi, ho\u1eb7c tr\u00e1nh \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 m\u1eb7t ng\u01b0\u1eddi l\u1ea1. Tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i ho\u1eb7c c\u1ed1 g\u1eafng tr\u00e1nh n\u00e9 tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 m\u1eb7t nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi nh\u01b0 c\u00e1c chuy\u1ebfn \u0111i th\u1ef1c t\u1ebf, nh\u1eefng bu\u1ed5i vui ch\u01a1i ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a.  Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n h\u1ed3i h\u1ed9p ngay c\u1ea3 trong nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u1ecfi m\u01b0\u1ee3n b\u1ea1n b\u00e8 m\u1ed9t c\u00e2y b\u00fat ch\u00ec ho\u1eb7c tr\u1ea3 l\u1eddi ai \u0111\u00f3 \u1edf c\u1eeda h\u00e0ng. Tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1ea3ng lo\u1ea1n nh\u01b0 tim \u0111\u1eadp nhanh, to\u00e1t m\u1ed3 h\u00f4i, t\u1ee9c ng\u1ef1c, run r\u1ea9y, bu\u1ed3n n\u00f4n, th\u1edf nhanh v\u00e0 ch\u00f3ng m\u1eb7t. Tr\u1ebb em c\u00f3 ch\u1ee9ng SAD c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung v\u00e0 tham gia trong l\u1edbp v\u00ec ch\u00fang lo s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 ho\u1eb7c b\u1ecb \u0111i\u1ec3m k\u00e9m. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u01b0\u01a1ng t\u00e1c ho\u1eb7c tr\u00ecnh di\u1ec5n nh\u01b0 thuy\u1ebft tr\u00ecnh ho\u1eb7c n\u00f3i tr\u01b0\u1edbc l\u1edbp c\u00f3 l\u1ebd l\u00e0 m\u1ed9t vi\u1ec7c \u201cb\u1ea5t kh\u1ea3 thi\u201d v\u1edbi tr\u1ebb. \u0110\u00f4i khi SAD c\u0169ng x\u1ea3y ra \u0111\u1ed3ng th\u1eddi v\u1edbi nh\u1eefng r\u1ed1i lo\u1ea1n kh\u00e1c nh\u01b0 r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng/gi\u1ea3m ch\u00fa \u00fd (ADHD) ho\u1eb7c r\u1ed1i lo\u1ea1n h\u1ecdc t\u1eadp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e0 g\u00ec v\u00e0 c\u00e1ch x\u1eed tr\u00ed. Vi\u1ec7c nh\u1eadn bi\u1ebft SAD \u1edf tr\u1ebb em c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00ec tr\u1ebb th\u01b0\u1eddng v\u1eadt l\u1ed9n \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i. Tr\u1ebb em m\u1eafc ch\u1ee9ng SAD c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi ho\u1eb7c tr\u1ed1n h\u1ecdc \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi SAD. \u1ede m\u1ed9t s\u1ed1 tr\u1ebb, n\u1ed7i s\u1ee3 g\u1eafn li\u1ec1n v\u1edbi SAD th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua nh\u1eefng h\u00e0nh vi nh\u01b0 n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 ho\u1eb7c kh\u00f3c l\u00f3c. S\u1ef1 qu\u1ea5y r\u1ed1i c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i \u1edf tr\u1ebb. B\u1ecb b\u1eaft n\u1ea1t l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u1ee7 y\u1ebfu trong vi\u1ec7c ph\u00e1t tri\u1ec3n ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i, do \u0111\u00f3 r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng con c\u1ee7a b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t h\u00ecnh th\u1ee9c qu\u1ea5y nhi\u1ec5u n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m s\u00e1t tr\u1ebb khi con b\u1ea1n \u0111ang \u1edf gi\u1eefa c\u00e1c tr\u1ebb kh\u00e1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n xem tr\u1ebb c\u00f3 b\u1ecb b\u1eaft n\u1ea1t kh\u00f4ng v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch can thi\u1ec7p.", "summary": "Hi\u1ec3u r\u1eb1ng tr\u1ebb em c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u1ee9ng SAD. Ph\u00e2n bi\u1ec7t SAD v\u00e0 t\u00ednh nh\u00fat nh\u00e1t \u1edf tr\u1ebb em. Quan s\u00e1t c\u00e1ch m\u00e0 tr\u1ebb t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi. H\u1ecfi gi\u00e1o vi\u00ean \u1edf tr\u01b0\u1eddng v\u1ec1 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb. Hi\u1ec3u v\u1ec1 nh\u1eefng th\u00e1ch th\u1ee9c trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh SAD \u1edf tr\u1ebb em. T\u00ecm hi\u1ec3u xem tr\u1ebb c\u00f3 b\u1ecb b\u1eaft n\u1ea1t kh\u00f4ng."}
{"source": "V\u00ed d\u1ee5, b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho bu\u1ed5i thuy\u1ebft tr\u00ecnh t\u1ea1i c\u00f4ng ty ho\u1eb7c tr\u00ean l\u1edbp. B\u1ea1n mu\u1ed1n tr\u00f4ng t\u1ef1 tin v\u00e0 t\u1ef1 ch\u1ee7 tr\u01b0\u1edbc kh\u00e1n gi\u1ea3. Tuy nhi\u00ean, b\u1ea1n l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ef1 tin nh\u01b0 b\u1ea1n mu\u1ed1n v\u00e0 lo l\u1eafng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea1m l\u1ed7i. Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ed1i v\u1edbi v\u1edbi m\u1ecdi kh\u00f3 kh\u0103n. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec c\u00e1ch suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n suy ngh\u0129 ti\u00eau c\u1ef1c (M\u00ecnh s\u1ebd th\u1ea5t b\u1ea1i. Vi\u1ec7c n\u00e0y kh\u00f3 qu\u00e1. M\u00ecnh s\u1ebd t\u1ef1 b\u00eau x\u1ea5u m\u00ecnh), b\u1ea1n s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n h\u00e0nh vi ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 mong mu\u1ed1n (v\u00ed d\u1ee5, n\u00f3i l\u1eafp b\u1eafp, to\u00e1t m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u v\u00ec lo l\u1eafng qu\u00e1 m\u1ee9c, v.v). N\u1ebfu b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c (M\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng. Nhi\u1ec7m v\u1ee5 n\u00e0y ho\u00e0n to\u00e0n kh\u1ea3 thi. M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c), b\u1ea1n s\u1ebd t\u0103ng c\u01a1 h\u1ed9i b\u1ed9c l\u1ed9 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c (n\u00f3i r\u00f5 r\u00e0ng v\u00e0 duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh).  T\u1eadp trung v\u00e0o kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n gi\u1ecfi. B\u1ea1n c\u00f3 gi\u1ecfi g\u00e2y c\u01b0\u1eddi? C\u00f3 l\u1ebd l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0o b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Nhanh ch\u00f3ng n\u00eau ra c\u00e0ng nhi\u1ec1u ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn c\u00e0ng t\u1ed1t. Ch\u1eb3ng h\u1ea1n nh\u01b0: \u0111am m\u00ea v\u1ec1 ch\u1ee7 \u0111\u1ec1, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n, kh\u1ea3 n\u0103ng g\u00e2y c\u01b0\u1eddi, trung th\u1ef1c, v\u00e0 thuy\u1ebft ph\u1ee5c. S\u1eed d\u1ee5ng c\u00e2u n\u00f3i t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c v\u00e0 t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1ea3m thi\u1ec3u lo l\u1eafng trong nh\u1eadn th\u1ee9c. T\u1eadn d\u1ee5ng l\u1eddi g\u1ee3i \u00fd t\u00edch c\u1ef1c khi b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu h\u1ee5t s\u1ef1 t\u1ef1 tin ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cM\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c! M\u00ecnh r\u1ea5t m\u1ea1nh m\u1ebd. Ti\u1ebfn l\u00ean n\u00e0o!\u201d B\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao suy ngh\u0129 m\u1ea1nh m\u1ebd v\u00e0 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n th\u00f4ng qua qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  H\u00e3y nh\u1edd b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ed9ng vi\u00ean b\u1ea1n. Y\u00eau c\u1ea7u h\u1ecd cho b\u1ea1n bi\u1ebft v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n gi\u1ecfi th\u1ef1c hi\u1ec7n v\u00e0 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n (tr\u1ea5n an). H\u00e3y c\u1ea9n th\u1eadn kh\u00f4ng n\u00ean y\u00eau c\u1ea7u tr\u1ee3 gi\u00fap qu\u00e1 nhi\u1ec1u v\u1edbi nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n b\u1edfi v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng s\u1ef1 l\u1ec7 thu\u1ed9c v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 x\u00e1c nh\u1eadn, nh\u01b0ng c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c t\u1ef1 l\u1ef1c c\u00e1nh sinh.", "summary": "R\u00e8n luy\u1ec7n ph\u01b0\u01a1ng ph\u00e1p suy ngh\u0129 t\u00edch c\u1ef1c. Kh\u1eb3ng \u0111\u1ecbnh ch\u00ednh m\u00ecnh th\u00f4ng qua bi\u1ec7n ph\u00e1p t\u1ef1 tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c. T\u00ecm ki\u1ebfm s\u1ef1 x\u00e1c nh\u1eadn ho\u1eb7c th\u00f4ng tin ph\u1ea3n h\u1ed3i."}
{"source": "\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00f3a \u0111i h\u00ecnh x\u0103m kh\u00f4ng mong mu\u1ed1n. B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean vi\u00ean th\u1ea9m m\u1ef9 s\u1ebd b\u1eafn \u00e1nh s\u00e1ng xung c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0o v\u1ebft m\u1ef1c, gi\u00fap ph\u00e2n t\u00e1n m\u1ef1c v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u1ebft m\u1ef1c nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c tr\u00ean da. T\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc h\u00ecnh x\u0103m, th\u1ee7 thu\u1eadt laser s\u1ebd c\u00f3 chi ph\u00ed dao \u0111\u1ed9ng t\u1eeb 100 USD \u0111\u1ebfn 1.000 USD. (Th\u1ee7 thu\u1eadt n\u00e0y \u1edf Vi\u1ec7t Nam c\u00f3 gi\u00e1 kho\u1ea3ng 100 -200 ngh\u00ecn/1 cm2 ), l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p x\u00f3a h\u00ecnh x\u0103m hi\u1ec7u qu\u1ea3 nh\u1ea5t so v\u1edbi chi ph\u00ed. Th\u1ee7 thu\u1eadt n\u00e0y r\u1ea5t gi\u1ed1ng v\u1edbi li\u1ec7u ph\u00e1p m\u00e0i m\u00f2n da b\u1eb1ng mu\u1ed1i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia c\u00f3 tay ngh\u1ec1 \u0111\u1ec3 l\u1ed9t \u0111i c\u00e1c l\u1edbp da v\u00e0 ti\u1ebfp c\u1eadn m\u1ef1c x\u0103m. Ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da \u00edt t\u1ed1n k\u00e9m h\u01a1n ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng tia laser. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng g\u00e2y \u0111au nh\u01b0 khi x\u0103m, v\u00e0 v\u1ebft m\u1ef1c v\u1eabn c\u00f2n th\u1ea5y r\u00f5 h\u01a1n so v\u1edbi khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p laser. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u1ea1nh, m\u1ef1c x\u0103m s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1t b\u1eb1ng ni-t\u01a1 l\u1ecfng. Ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t l\u00e0m da ph\u1ed3ng r\u1ed9p v\u00e0 bong ra, k\u00e9o theo m\u1ed9t s\u1ed1 m\u1ef1c x\u0103m. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng l\u1eafm v\u00ec \u0111\u1ec1u \u0111\u1eaft ti\u1ec1n v\u00e0 g\u00e2y \u0111au \u0111\u1edbn. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc trong tr\u01b0\u1eddng h\u1ee3p qu\u00e1 kh\u1ea9n thi\u1ebft. Ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u00e0 l\u1ef1a ch\u1ecdn cu\u1ed1i c\u00f9ng. B\u00e1c s\u0129 s\u1ebd d\u00f9ng dao m\u1ed5 \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp da c\u00f3 h\u00ecnh x\u0103m v\u00e0 kh\u00e9p v\u00f9ng da xung quanh. V\u1ebft s\u1eb9o m\u1edbi s\u1ebd h\u00ecnh th\u00e0nh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn d\u00f9 \u0111\u00e3 thoa thu\u1ed1c t\u00ea.", "summary": "S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p x\u00f3a h\u00ecnh x\u0103m b\u1eb1ng laser. Trao \u0111\u1ed5i v\u1edbi chuy\u00ean vi\u00ean th\u1ea9m m\u1ef9 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0i m\u00f2n da. C\u00e2n nh\u1eafc d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u1ea1nh v\u00e0 l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean vi\u00ean th\u1ea9m m\u1ef9 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt."}
{"source": "Cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0i tu\u1ea7n ho\u1eb7c th\u00e1ng tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u1ec3 v\u1ebft m\u1ed5 l\u00e0nh l\u1eb7n nhanh h\u01a1n.  U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng sau ph\u1eabu thu\u1eadt \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.   Cai thu\u1ed1c l\u00e1 nh\u1eb1m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 nh\u1eb1m m\u1ee5c \u0111\u00edch thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ec7nh nh\u00e2n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \"s\u1ef1 c\u1ea3i thi\u1ec7n\" d\u00e1ng v\u1ebb b\u1ec1 ngo\u00e0i kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 ho\u00e0n h\u1ea3o. Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 kh\u00f4ng mang l\u1ea1i qu\u00e1 nhi\u1ec1u thay \u0111\u1ed5i, v\u00ec th\u1ebf n\u1ebfu tr\u00f4ng ch\u1edd m\u1ed9t ngo\u1ea1i h\u00ecnh ho\u00e0n h\u1ea3o, b\u1ea1n s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi s\u1ef1 th\u1ea5t v\u1ecdng.  Kh\u00f4ng n\u00ean \u1ea3o t\u01b0\u1edfng v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 hay s\u1ef1 thay \u0111\u1ed5i d\u1ef1 li\u1ec7u tr\u01b0\u1edbc.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00f4 t\u00ecnh t\u00ecm \u0111\u1ebfn ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 v\u1edbi hi v\u1ecdng s\u1ebd \"gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1\" trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5 nh\u01b0 h\u1ecd mong c\u00f3 th\u1ec3 c\u1ee9u v\u00e3n m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111ang chuy\u1ec3n bi\u1ebfn x\u1ea5u, h\u1ed7 tr\u1ee3 con \u0111\u01b0\u1eddng th\u0103ng ti\u1ebfn, tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng h\u01a1n trong quan h\u1ec7 b\u1ea1n b\u00e8, ho\u1eb7c l\u00e0m b\u1ea3n th\u00e2n tr\u1edf n\u00ean thu h\u00fat h\u01a1n trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n khi \u0111\u1eb7t ra hi v\u1ecdng cho cu\u1ed9c ph\u1eabu thu\u1eadt, c\u0169ng nh\u01b0 l\u00fd do t\u1ea1i sao l\u1ea1i ch\u1ecdn bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u1ec3 kh\u00f4ng qu\u00e1 tr\u00f4ng \u0111\u1ee3i v\u00e0o k\u1ebft qu\u1ea3 \u0111\u1ec3 r\u1ed3i l\u1ea1i th\u1ea5t v\u1ecdng tr\u00e0n tr\u1ec1. B\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 tinh th\u1ea7n quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u0111\u1ea7u khi ph\u1ee5c h\u1ed3i. B\u1ea1n s\u1ebd tr\u1ea3i qua \u0111au \u0111\u1edbn, kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y trong nh\u00e0, v\u00e0/ho\u1eb7c c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng khi m\u00e0 k\u1ebft qu\u1ea3 l\u1ea1c quan ch\u1ec9 di\u1ec5n ra sau khi v\u1ebft m\u1ed5 l\u00e0nh h\u1eb3n, c\u00f3 th\u1ec3 l\u00e0 v\u00e0i th\u00e1ng. (N\u00f3i c\u00e1ch kh\u00e1c, ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 th\u01b0\u1eddng chuy\u1ec3n bi\u1ebfn x\u1ea5u tr\u01b0\u1edbc khi tr\u1edf n\u00ean t\u1ed1 \u0111\u1eb9p h\u01a1n, v\u00ec c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i ch\u1eefa l\u00e0nh v\u1ebft m\u1ed5 v\u00e0 lo\u1ea1i tr\u1eeb t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, do \u0111\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.  T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i h\u00ecnh ph\u1eabu thu\u1eadt, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian \u0111\u1ea7u khi \u0111ang ph\u1ee5c h\u1ed3i. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 n\u1ea5u \u0103n theo nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 h\u1ed7 tr\u1ee3 tinh th\u1ea7n trong giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y.", "summary": "L\u00ean k\u1ebf ho\u1ea1ch h\u1ed3i s\u1ee9c tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i. X\u00e1c \u0111\u1ecbnh mong \u0111\u1ee3i c\u1ee7a b\u1ea3n th\u00e2n. T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8."}
{"source": "Ch\u1ec9 s\u1ed1 Glycemic l\u00e0 thang \u0111o x\u1ebfp h\u1ea1ng th\u1ef1c ph\u1ea9m d\u1ef1a theo m\u1ee9c \u0111\u1ed9 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ch\u00fang. Th\u00f4ng th\u01b0\u1eddng, thang GI l\u00e0 s\u1ef1 so s\u00e1nh \u0111\u1ed1i v\u1edbi m\u1ed9t th\u1ef1c ph\u1ea9m kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 glucose \u0111\u01a1n thu\u1ea7n.   Cacbon-hydrat \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng d\u1ef1a theo c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft. Ch\u1ec9 s\u1ed1 GI c\u1ee7a th\u1ef1c ph\u1ea9m c\u00e0ng cao th\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng c\u00e0ng nhi\u1ec1u \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin. Khi cacbon-hydrat trong th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, th\u1ef1c ph\u1ea9m \u0111\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 GI cao. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p kh\u00f4ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft, th\u01b0\u1eddng n\u1eb1m trong nh\u00f3m c\u00f3 ch\u1ec9 s\u1ed1 GI trung b\u00ecnh.  Th\u1ef1c t\u1ebf, ch\u1ec9 s\u1ed1 GI \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng c\u00e1ch cho 10 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh (ng\u01b0\u1eddi \u0103n chay) \u0103n v\u00e0 ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ecbnh k\u1ef3. Ch\u1ec9 s\u1ed1 GI \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean m\u1ee9c trung b\u00ecnh. Thang \u0111o n\u00e0y ch\u1ee7 y\u1ebfu d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng. S\u1eed d\u1ee5ng ch\u1ec9 s\u1ed1 GI r\u1ea5t c\u00f3 \u00edch cho ph\u1ee5 n\u1eef b\u1ecb H\u1ed9i ch\u1ee9ng Bu\u1ed3ng tr\u1ee9ng \u0110a nang v\u00ec c\u01a1 th\u1ec3 h\u1ecd th\u01b0\u1eddng kh\u00e1ng insulin. H\u1ed9i ch\u1ee9ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a insulin, g\u00e2y t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao k\u00e9o d\u00e0i v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng. Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. Ngo\u00e0i ra, ch\u1ec9 s\u1ed1 GI c\u00f2n gi\u00fap \u00edch cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m ti\u00eau th\u1ee5 cacbon-hydrat ho\u1eb7c mu\u1ed1n gi\u1ea3m c\u00e2n. Th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n n\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y no h\u01a1n v\u00e0 no l\u00e2u h\u01a1n. Do \u0111\u00f3, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 GI c\u1ee7a th\u1ef1c ph\u1ea9m. V\u00ed d\u1ee5, qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 GI c\u1ee7a th\u1ef1c ph\u1ea9m, v\u00ed d\u1ee5 nh\u01b0 nho nguy\u00ean qu\u1ea3, v\u1ed1n d\u0129 c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p h\u01a1n so v\u1edbi n\u01b0\u1edbc \u00e9p nho (c\u00f3 ch\u1ec9 s\u1ed1 GI cao h\u01a1n). C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 GI l\u00e0 th\u1eddi gian ch\u1ebf bi\u1ebfn (m\u00ec \u1ed1ng ch\u1ebf bi\u1ebfn l\u00e2u h\u01a1n c\u00f3 ch\u1ec9 s\u1ed1 GI cao h\u01a1n), lo\u1ea1i th\u1ef1c ph\u1ea9m (m\u1ed9t s\u1ed1 lo\u1ea1i g\u1ea1o c\u00f3 ch\u1ec9 s\u1ed1 GI cao h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c) v\u00e0 \u0111\u1ed9 ch\u00edn c\u1ee7a hoa qu\u1ea3. Ch\u1ec9 s\u1ed1 GI \u0111\u01b0\u1ee3c t\u1ea1o ra ch\u1ec9 d\u00e0nh cho th\u1ef1c ph\u1ea9m ch\u1ee9a cacbon-hydrat. Do \u0111\u00f3, th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u ho\u1eb7c th\u1ecbt s\u1ebd kh\u00f4ng c\u00f3 ch\u1ec9 s\u1ed1 GI. N\u00f3i chung, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 55 ho\u1eb7c th\u1ea5p h\u01a1n \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p, m\u1ee9c trung b\u00ecnh l\u00e0 t\u1eeb 56-69, cao h\u01a1n \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI cao.", "summary": "Hi\u1ec3u ch\u1ec9 s\u1ed1 Glycemic (GI) l\u00e0 g\u00ec. Hi\u1ec3u r\u00f5 \u0111\u1ed1i t\u01b0\u1ee3ng ti\u1ebfp nh\u1eadn l\u1ee3i \u00edch t\u1eeb ch\u1ec9 s\u1ed1 Glycemic. \u0102n th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 GI th\u1ea5p \u0111\u1ec3 c\u1ea3m th\u1ea5y no. Hi\u1ec3u r\u00f5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 Glycemic (GI). Hi\u1ec3u r\u00f5 n\u00ean \u00e1p d\u1ee5ng ch\u1ec9 s\u1ed1 Glycemic cho nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o. Hi\u1ec3u r\u00f5 th\u1ebf n\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p."}
{"source": "M\u1ecdi ng\u01b0\u1eddi r\u1ea5t d\u1ec5 ngh\u0129 r\u1eb1ng c\u00e1c c\u00f4 g\u00e1i l\u00e0 m\u1ed9t sinh v\u1eadt kh\u00e1c bi\u1ec7t v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u n\u1ed5i h\u1ecd. Tuy nhi\u00ean, c\u00e1c c\u00f4 g\u00e1i kh\u00f4ng th\u1ef1c s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi b\u1ea1n. H\u1ecd c\u0169ng c\u00f3 nh\u1eefng mong mu\u1ed1n, nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 c\u1ea3m x\u00fac nh\u01b0 b\u1ea1n v\u1eady. Khi b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra c\u00e1ch n\u00ean \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd: h\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd theo c\u00e1ch b\u1ea1n mu\u1ed1n m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed. \u0110\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung h\u01a1n h\u01a1n, h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ea1n y\u00eau nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t c\u00f4 g\u00e1i theo c\u00e1ch b\u1ea1n mu\u1ed1n b\u1ed1 b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi m\u1eb9 b\u1ea1n. H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t c\u00f4 g\u00e1i theo c\u00e1ch b\u1ea1n mu\u1ed1n m\u1ed9t ch\u00e0ng trai \u0111\u1ed1i x\u1eed v\u1edbi ch\u1ecb g\u00e1i m\u00ecnh. B\u1ea1n lu\u00f4n mu\u1ed1n tr\u00f4ng m\u00ecnh th\u1eadt phong tr\u1ea7n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng d\u1ec5 hi\u1ec3u. Ai l\u1ea1i kh\u00f4ng mu\u1ed1n t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef \u0111\u1ec1u r\u01a1i v\u00e0o l\u01b0\u1edbi t\u00ecnh v\u1edbi m\u00ecnh b\u1ea5t c\u1ee9 khi n\u00e0o h\u1ecd b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng ch\u1ee9? Tuy v\u1eady, n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 b\u1ea1n g\u00e1i ho\u1eb7c th\u00edch m\u1ed9t c\u00f4 g\u00e1i n\u00e0o \u0111\u00f3 r\u1ed3i, h\u00e0nh \u0111\u1ed9ng c\u1ed1 g\u1eafng thu h\u00fat nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c l\u00e0 kh\u00f4ng t\u00f4n tr\u1ecdng v\u00e0 khi\u1ebfm nh\u00e3 v\u1edbi ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ea1n th\u00edch. Ch\u1ec9 c\u1ea7n quan t\u00e2m \u0111\u1ebfn b\u1ea1n cu\u1ed1n h\u00fat nh\u01b0 th\u1ebf n\u00e0o v\u1edbi c\u00f4 \u1ea5y l\u00e0 \u0111\u1ee7 v\u00e0 kh\u00f4ng c\u1ea7n quan t\u00e2m qu\u00e1 nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c th\u00edch g\u00ec. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng n\u00ean t\u00e1n t\u1ec9nh m\u1ed9t c\u00f4 g\u00e1i kh\u00f4ng ph\u1ea3i b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean khoe th\u00e2n th\u1ec3 m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c. Khi c\u00f4 \u1ea5y n\u00f3i \"kh\u00f4ng\" kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \"c\u00f3 th\u1ec3 l\u00e1t n\u1eefa\". N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \"Em \u0111ang ng\u01b0\u1ee3ng\". N\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \"Em \u0111ang khi\u1ebfn anh n\u1ed5i \u0111i\u00ean\". N\u00f3 c\u00f3 ngh\u0129a l\u00e0 \"kh\u00f4ng\". \u0110\u1eebng ti\u1ebfp t\u1ee5c l\u00e0m phi\u1ec1n c\u00f4 \u1ea5y sau khi c\u00f4 \u1ea5y \u0111\u00e3 n\u00f3i v\u1edbi b\u1ea1n l\u00e0 kh\u00f4ng. C\u00f4 \u1ea5y bi\u1ebft b\u1ea1n mu\u1ed1n g\u00ec v\u00e0 c\u00f4 \u1ea5y s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft n\u1ebfu c\u00f4 \u1ea5y thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n y\u00eau c\u1ea7u c\u00f4 \u1ea5y m\u1eb7c m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 m\u00e0 c\u00f4 \u1ea5y kh\u00f4ng th\u00edch, th\u00ec \u0111\u1eebng ti\u1ebfp t\u1ee5c \u00e9p c\u00f4 \u1ea5y ph\u1ea3i m\u1eb7c. C\u00f4 \u1ea5y \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 nh\u1eefng b\u00ed m\u1eadt m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft, c\u0169ng nh\u01b0 b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 nh\u1eefng b\u00ed m\u1eadt m\u00e0 c\u00f4 \u1ea5y kh\u00f4ng bi\u1ebft. C\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 quy\u1ec1n c\u00f3 th\u1eddi gian cho ri\u00eang m\u00ecnh v\u00e0 nh\u1eefng th\u1ee9 thu\u1ed9c ri\u00eang v\u1ec1 m\u00ecnh. \u0110\u1eebng x\u00e2m pham quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a c\u00f4 \u1ea5y b\u1eb1ng nh\u1eefng h\u00e0nh vi nh\u01b0 theo d\u00f5i c\u00f4 \u1ea5y tr\u00ean Facebook ho\u1eb7c ki\u1ec3m tra tin nh\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb th\u00f4i th\u00fac m\u1ea1nh m\u1ebd n\u1ebfu b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y v\u1eabn \u0111\u1ec3 \u0111\u0103ng nh\u1eadp tr\u00ecnh duy\u1ec7t internet ho\u1eb7c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean ki\u00ean \u0111\u1ecbnh. \u0110\u00f3 l\u00e0 c\u00e1ch h\u00e0nh x\u1eed l\u1ecbch s\u1ef1. R\u1ea5t nhi\u1ec1u nam gi\u1edbi lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i t\u1ecf ra nam t\u00ednh. B\u1ea1n kh\u00f4ng mu\u1ed1n m\u00ecnh tr\u00f4ng c\u00f3 v\u1ebb y\u1ebfu \u0111u\u1ed1i \u0111\u00fang kh\u00f4ng? V\u00ec th\u1ebf m\u00e0 h\u1ecd kh\u00f4ng n\u00f3i v\u1edbi c\u00f4 g\u00e1i c\u1ee7a h\u1ecd v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed7i sai l\u1edbn. \u0110\u1ec3 cho c\u00f4 \u1ea5y b\u0103n kho\u0103n li\u1ec7u b\u1ea1n quan t\u00e2m ch\u1eebng n\u00e0o th\u1ef1c s\u1ef1 l\u00e0 h\u00e0nh vi \u00edch k\u1ef7. B\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n c\u00f4 \u1ea5y l\u00e0m nh\u01b0 v\u1eady v\u1edbi m\u00ecnh, \u0111\u00fang kh\u00f4ng? Khi b\u1ea1n quan t\u00e2m \u0111\u1ebfn ai \u0111\u00f3, b\u1ea1n n\u00ean lu\u00f4n n\u00f3i v\u1edbi h\u1ecd. H\u00e3y n\u00f3i v\u1edbi h\u1ecd khi b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m t\u1edbi h\u1ecd v\u00e0 h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh qua nh\u1eefng c\u00e1ch nh\u1ecf nh\u1eb7t h\u1eb1ng ng\u00e0y. \u0110\u1eebng gi\u1ea5u gi\u1ebfm v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi anh em c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u00eau \u0111\u00f9a b\u1ea1n nh\u01b0ng h\u1ecd c\u0169ng th\u1ef1c s\u1ef1 hi\u1ec3u r\u1eb1ng: h\u1ecd c\u0169ng c\u00f3 ng\u01b0\u1eddi con g\u00e1i h\u1ecd th\u00edch r\u1ea5t nhi\u1ec1u. Nh\u1eadn l\u1ea5y nh\u1eefng l\u1eddi tr\u00eau \u0111\u00f9a \u0111\u00f3 v\u00e0 khi\u1ebfn c\u00f4 g\u00e1i c\u1ee7a b\u1ea1n vui v\u1ebb b\u1eb1ng c\u00e1ch n\u1eafm tay c\u00f4 \u1ea5y khi c\u00f3 m\u1ecdi ng\u01b0\u1eddi \u1edf c\u00f9ng. N\u00f3 s\u1ebd th\u1ec3 hi\u1ec7n v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ec1 x\u1ea5u h\u1ed5 v\u1ec1 m\u1ed1i quan h\u1ec7 g\u1eafn k\u1ebft gi\u1eefa hai ng\u01b0\u1eddi. L\u00f2ng tin l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng trong m\u1ed9t m\u1ed1i quan h\u1ec7. B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac n\u1ebfu b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng nhau. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho c\u00f4 \u1ea5y c\u00f3 c\u01a1 h\u1ed9i ph\u1ea3i nghi ng\u1edd. \u0110\u1eebng lo l\u1eafng khi c\u00f4 \u1ea5y mu\u1ed1n \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 thay v\u00ec \u0111i ch\u01a1i v\u1edbi b\u1ea1n. C\u00f2n t\u1eeb g\u00f3c \u0111\u1ed9 c\u1ee7a m\u00ecnh, \u0111\u1eebng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 cho c\u00f4 \u1ea5y l\u00fd do \u0111\u1ec3 kh\u00f4ng tin t\u01b0\u1edfng b\u1ea1n. \u0110\u1eebng n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n v\u00e0 c\u00f4 g\u00e1i c\u1ee7a b\u1ea1n \u0111\u00e3 l\u00e0m khi \u1edf c\u00f9ng nhau, th\u1eadm ch\u00ed \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t. \u0110\u00e2y l\u00e0 s\u1ef1 x\u00e2m ph\u1ea1m quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a c\u00f4 \u1ea5y v\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 mang \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 mang l\u1ea1i ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c tranh c\u00e3i v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 b\u00ed m\u1eadt b\u1ea1n chia s\u1ebb \u0111\u00e3 b\u1ecb \u0111\u0103ng l\u00ean m\u1ea1ng cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft.", "summary": "\u0110\u1eebng nh\u00ecn nh\u1eadn c\u00f4 \u1ea5y kh\u00e1c bi\u1ec7t v\u1edbi b\u1ea1n. Ng\u1eebng thu h\u00fat nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c. H\u00e3y l\u1eafng nghe khi c\u00f4 \u1ea5y n\u00f3i kh\u00f4ng. T\u00f4n tr\u1ecdng quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a c\u00f4 \u1ea5y. N\u00f3i v\u1edbi c\u00f4 \u1ea5y b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y tin t\u01b0\u1edfng c\u00f4 \u1ea5y v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin t\u01b0\u1edfng."}
{"source": "Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Contacts trong App Drawer tr\u00ean Android. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. Tr\u00ean m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb Android, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i ho\u1eb7c ph\u1ea3i. Tr\u00ean Samsung Galaxy, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Manage contacts (Qu\u1ea3n l\u00fd danh b\u1ea1). Danh s\u00e1ch t\u00f9y ch\u1ecdn nh\u1eadp s\u1ebd m\u1edf ra. Tr\u00ean Samsung Galaxy, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o Import/Export contacts (Nh\u1eadp/xu\u1ea5t danh b\u1ea1). Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn .vcf ho\u1eb7c vCard tr\u00ean trang Import. C\u1eeda s\u1ed5 File Manager s\u1ebd m\u1edf ra. Tr\u00ean Samsung Galaxy, b\u1ea1n nh\u1ea5n v\u00e0o IMPORT \u1edf g\u1ea7n \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o v\u1ecb tr\u00ed b\u1ed9 nh\u1edb m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea3i t\u1eadp tin vCard v\u1ec1 (ch\u1eb3ng h\u1ea1n nh\u01b0 Internal storage - B\u1ed9 nh\u1edb trong), ch\u1ecdn th\u01b0 m\u1ee5c Download r\u1ed3i nh\u1ea5n v\u00e0o t\u1eadp tin vCard. Tr\u00ean Samsung Galaxy, khi b\u1ea1n ch\u1ecdn \u0111\u00fang b\u1ed9 nh\u1edb l\u01b0u tr\u1eef th\u00ec t\u1eadp tin vCard s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u1ea5n v\u00e0o Phone (\u0110i\u1ec7n tho\u1ea1i) \u0111\u1ec3 l\u01b0u danh b\u1ea1 v\u00e0o \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c nh\u1ea5n v\u00e0o m\u1ed9t trong c\u00e1c t\u00e0i kho\u1ea3n email \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean d\u01b0\u1edbi t\u00f9y ch\u1ecdn Phone. N\u1ed9i dung c\u1ee7a t\u1eadp tin vCard s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o \u1ee9ng d\u1ee5ng Contacts tr\u00ean Android.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Contacts tr\u00ean Android. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t) n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Import n\u1eb1m tr\u00ean trang Settings. Ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng vCard. Ch\u1ecdn t\u1eadp tin vCard. Ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u. Nh\u1ea5n v\u00e0o IMPORT n\u1eb1m cu\u1ed1i trang."}
{"source": "\u0110\u1ec3 tr\u00e1nh ph\u1ea3i ph\u1eabu thu\u1eadt gh\u00e9p x\u01b0\u01a1ng t\u1ed1n k\u00e9m, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u0103n ng\u1eeba x\u1ea3y ra t\u00ecnh tr\u1ea1ng ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng. Vi\u1ec7c n\u00e0y kh\u00e1 d\u1ec5 d\u00e0ng, mi\u1ec5n l\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng t\u1ed1t v\u00e0 tu\u00e2n theo m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n:  \u0110\u00e1nh r\u0103ng k\u1ef9 sau m\u1ed7i b\u1eefa \u0103n \u2013 \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 n\u01b0\u1edbu. \u0110\u00e1nh r\u0103ng l\u00e0 c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 n\u01b0\u1edbu v\u00e0 ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng. D\u00f9ng ch\u1ec9 nha khoa sau khi \u0111\u00e1nh r\u0103ng. Ch\u1ec9 nha khoa c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m v\u1eabn c\u00f2n sau khi \u0111\u00e1nh r\u0103ng. D\u00f9ng ch\u1ec9 nha khoa l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c sau khi \u0111\u00e1nh r\u0103ng, v\u00ec c\u00e1c m\u1ea3ng b\u00e1m c\u00f3 th\u1ec3 v\u1eabn c\u00f2n l\u1ea1i trong nh\u1eefng v\u1ecb tr\u00ed m\u00e0 l\u00f4ng b\u00e0n ch\u1ea3i kh\u00f4ng v\u1edbi t\u1edbi. S\u00e2u r\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng s\u00e2u r\u0103ng b\u1eb1ng c\u00e1ch \u0111i kh\u00e1m nha khoa \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ef9 v\u00e0 ch\u0103m s\u00f3c r\u0103ng to\u00e0n di\u1ec7n.  \u0110\u1ec3 b\u1ea3o t\u1ed3n x\u01b0\u01a1ng ch\u00e2n r\u0103ng, b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef s\u1ee9c kh\u1ecfe cho to\u00e0n b\u1ed9 h\u00e0m r\u0103ng. \u0110\u1ebfn g\u1eb7p nha s\u0129 c\u00e1ch 6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch r\u0103ng \u0111\u1ecbnh k\u1ef3, m\u1ed9t \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ec3 duy tr\u00ec th\u1eadt t\u1ed1t v\u1ec7 sinh r\u0103ng mi\u1ec7ng. Th\u01b0\u1eddng xuy\u00ean trao \u0111\u1ed5i v\u1edbi nha s\u0129 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u01b0\u1edbu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee5p x-quang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng v\u00f9ng b\u1ecb ti\u00eau x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n b\u1ecf qua c\u00e1c bu\u1ed5i ki\u1ec3m tra r\u0103ng \u0111\u1ecbnh k\u1ef3, c\u00f3 th\u1ec3 t\u00ecnh tr\u1ea1ng ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi \u0111\u00e3 \u1edf giai \u0111o\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4i ph\u1ee5c. Kem \u0111\u00e1nh r\u0103ng ch\u1ee9a flo c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfi b\u1ecb m\u1ea5t x\u01b0\u01a1ng ch\u00e2n r\u0103ng b\u1eb1ng vi\u1ec7c cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng v\u00e0 men r\u0103ng.  Vi\u1ec7c s\u1eed d\u1ee5ng th\u00eam flo ngo\u00e0i kem \u0111\u00e1nh r\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe. D\u00f9ng kem \u0111\u00e1nh r\u0103ng c\u00f3 flo m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, nh\u1eefng l\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng kem \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng. Kh\u00f4ng cho tr\u1ebb em d\u01b0\u1edbi 10 tu\u1ed5i s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng c\u00f3 flo. Canxi l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng, bao g\u1ed3m c\u1ea3 r\u0103ng. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng  v\u00e0 gi\u1ea3m nguy c\u01a1 ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng v\u00e0 g\u00e3y x\u01b0\u01a1ng.  C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa \u00edt b\u00e9o, s\u1eefa chua, ph\u00f4 mai, rau bina v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u canxi v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a r\u0103ng v\u00e0 x\u01b0\u01a1ng. Canxi c\u0169ng c\u00f3 b\u00e1n d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. U\u1ed1ng 1 vi\u00ean (Caltrate 600+) sau b\u1eefa s\u00e1ng v\u00e0 1 vi\u00ean sau b\u1eefa t\u1ed1i. N\u1ebfu l\u1ee1 b\u1ecf s\u00f3t li\u1ec1u n\u00e0o, b\u1ea1n h\u00e3y u\u1ed1ng b\u00f9 ngay khi nh\u1edb ra. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D ho\u1eb7c t\u1eafm n\u1eafng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec m\u1ee9c vitamin D th\u00edch h\u1ee3p trong c\u01a1 th\u1ec3. Vitamin D gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 gi\u1eef l\u1ea1i canxi. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 \u0111o l\u01b0\u1ee3ng vitamin D trong m\u00e1u.  K\u1ebft qu\u1ea3 d\u01b0\u1edbi 40ng/ml cho th\u1ea5y s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D trong m\u00e1u. M\u1ee9c vitamin D b\u00ecnh th\u01b0\u1eddng n\u00ean c\u00f3 trong m\u00e1u l\u00e0 50 ng/ml. U\u1ed1ng th\u1ef1c ph\u1ea9m vitamin D m\u1ed7i ng\u00e0y v\u1edbi li\u1ec1u d\u00f9ng 5.000 IU.", "summary": "Ng\u0103n ng\u1eeba ti\u00eau x\u01b0\u01a1ng ch\u00e2n r\u0103ng b\u1eb1ng c\u00e1ch gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u1eadt t\u1ed1t. \u0110\u1ebfn ph\u00f2ng kh\u00e1m nha khoa \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng. \u0110\u00e1nh r\u0103ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 flo. T\u0103ng l\u01b0\u1ee3ng canxi n\u1ea1p v\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a r\u0103ng. N\u1ea1p \u0111\u1ee7 vitamin D \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t canxi."}
{"source": "HDL, hay cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng x\u1eed l\u00fd ch\u1ea5t th\u1ea3i trong m\u00e1u. HDL ch\u1ea3y trong m\u00e1u nh\u1eb1m lo\u1ea1i b\u1ecf LDL (cholesterol x\u1ea5u) ra kh\u1ecfi m\u00e1u v\u00e0 \u0111\u01b0a LDL \u0111\u1ebfn gan \u0111\u1ec3 x\u1eed l\u00fd. HDL c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer. M\u1eb7c d\u00f9 kh\u00f4ng bi\u1ec3u hi\u1ec7n t\u00e1c d\u1ee5ng ph\u1ee5 r\u00f5 r\u1ec7t nh\u01b0ng cholesterol cao c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe.  Cholesterol x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 s\u1ebd khuy\u1ebfn ngh\u1ecb nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu n\u1ed3ng \u0111\u1ed9 HDL d\u01b0\u1edbi 60 mg/dL. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 cholesterol t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 ki\u1ec3m tra s\u1ebd kh\u00f4ng ch\u00ednh x\u00e1c v\u00e0 \u0111\u00e1ng tin c\u1eady b\u1eb1ng x\u00e9t nghi\u1ec7m m\u00e1u c\u01a1 b\u1ea3n. \u0110\u1ec3 ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 cholesterol, b\u1ea1n ph\u1ea3i k\u1ebft h\u1ee3p gi\u1eefa h\u1ea1n ch\u1ebf LDL v\u00e0 t\u0103ng HDL. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n bi\u1ebft t\u1ed5ng cholesterol s\u1ebd thay \u0111\u1ed5i th\u1ebf n\u00e0o n\u1ebfu ch\u1ec9 l\u00e0m gi\u1ea3m LDL ho\u1eb7c ch\u1ec9 t\u0103ng HDL. C\u00e1ch t\u00ednh t\u1ed5ng cholesterol trong m\u00e1u: LDL + HDL + 20% triglyceride.  Triglyceride l\u00e0 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00e0 n\u1ed3ng \u0111\u1ed9 triglyceride c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1 th\u1ea5p. N\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u n\u00ean n\u1eb1m d\u01b0\u1edbi m\u1ee9c 200 mg/dL. Tr\u00ean 240 mg/dL \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh l\u00e0 n\u1ed3ng \u0111\u1ed9 cao.", "summary": "Trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 cholesterol t\u1ed1t. \u0110i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m cholesterol trong m\u00e1u. T\u00ednh cholesterol trong m\u00e1u."}
{"source": "\u0110\u1ea7u ti\u00ean, h\u00e3y d\u00f9ng l\u01b0\u1ee1i l\u00e0m \u1ea9m \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1ec1m m\u00f4i, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng h\u00f4n l\u00ean b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o tr\u00ean c\u1ed5 trong l\u00fac mi\u1ec7ng kh\u00e9p l\u1ea1i, nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang h\u00f4n l\u00ean m\u00f4i ng\u01b0\u1eddi \u1ea5y khi kh\u00e9p m\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u00f4n ph\u1ea7n li\u00ean k\u1ebft c\u1ed5 v\u1edbi vai ho\u1eb7c x\u01b0\u01a1ng \u0111\u00f2n, \u0111\u1eb7t m\u00f4i l\u00ean ph\u1ea7n r\u00e3nh cong. T\u1eeb t\u1eeb m\u1edf mi\u1ec7ng trong qu\u00e1 tr\u00ecnh h\u00f4n, v\u00e0 b\u1eaft \u0111\u1ea7u h\u00f4n l\u00ean c\u1ed5 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ed3ng th\u1eddi m\u1edf mi\u1ec7ng, h\u00e9 m\u00f4i khi \u0111ang h\u00f4n l\u00ean da. B\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n l\u00ean xu\u1ed1ng ph\u1ea7n c\u1ed5 \u0111\u1ec3 thay \u0111\u1ed5i nhi\u1ec1u ki\u1ec3u.  Th\u1edf h\u01a1i n\u00f3ng l\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y trong l\u00fac h\u00f4n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho \u0111\u1ed1i t\u00e1c tr\u1edf n\u00ean ph\u1ea5n kh\u00edch h\u01a1n. N\u1ebfu c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, b\u1ea1n c\u00f3 th\u1ec3 li\u1ebfm c\u1ed5 ng\u01b0\u1eddi \u1ea5y t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Ch\u1ec9 d\u00f9ng ph\u1ea7n \u0111\u1ea7u l\u01b0\u1ee1i v\u00e0 h\u1ebft s\u1ee9c nh\u1eb9 nh\u00e0ng. B\u1ea3o \u0111\u1ea3m r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng th\u00edch c\u1ea3m gi\u00e1c n\u00e0y. Kh\u00f4ng th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00f4n ng\u01b0\u1eddi \u1ea5y. N\u1ebfu th\u00edch, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi ng\u01b0\u1eddi \u1ea5y, nh\u01b0ng ch\u1ec9 th\u1ef1c hi\u1ec7n khi b\u1ea1n \u0111\u00e3 h\u00f4n l\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y tr\u01b0\u1edbc \u0111\u00e2y ho\u1eb7c c\u00f3 kinh nghi\u1ec7m trong chuy\u1ec7n n\u00e0y. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m th\u1ed5i h\u01a1i ho\u1eb7c d\u00f9ng l\u01b0\u1ee1i, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1eafn ho\u1eb7c m\u00fat. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n ch\u1ec9 n\u00ean m\u1edf ho\u1eb7c kh\u00e9p mi\u1ec7ng \u0111\u1ec3 h\u00f4n l\u00ean m\u00f4i. Th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 trao \u0111\u1ed5i nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c m\u00e0 c\u1ea3 hai \u0111\u1ec1u mu\u1ed1n. Trao cho ng\u01b0\u1eddi \u1ea5y n\u1ee5 h\u00f4n th\u1eadt ch\u1eadm v\u00e0 \u1ea9m \u01b0\u1edbt \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 h\u01b0\u1edfng th\u1ee5 c\u1ea3m gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u00f4n l\u00ean v\u00f9ng c\u1ed1 \u0111\u1ecbnh tr\u00ean c\u1ed5 ho\u1eb7c di chuy\u1ec3n xung quanh c\u1ed5. Th\u1eed h\u00f4n g\u1ea7n tai v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f9ng nh\u1ea1y c\u1ea3m. Th\u1ed5i h\u01a1i n\u00f3ng g\u1ea7n tai c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1ed1i ph\u01b0\u01a1ng tr\u1edf n\u00ean ph\u1ea5n kh\u00edch. M\u00fat nh\u1eb9 l\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y m\u1ed9t \u0111\u1ebfn hai gi\u00e2y m\u1ed9t l\u1ea7n. Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 nhanh v\u00ec s\u1ebd t\u1ea1o v\u1ebft h\u1eb1n tr\u00ean da, c\u0169ng nh\u01b0 khi\u1ebfn cho \u0111\u1ed1i t\u00e1c kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.  C\u1ea9n th\u1eadn v\u1edbi v\u1ebft h\u1eb1n tr\u00ean da. H\u00e0nh \u0111\u1ed9ng m\u00fat v\u00e0 c\u1eafn th\u01b0\u1eddng d\u1ec5 t\u1ea1o n\u00ean v\u1ebft h\u1eb1n v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn cho c\u1ea3 hai g\u1eb7p r\u1eafc r\u1ed1i.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/87\\/Kiss-Your-Partner%27s-Neck-Step-6.jpg\\/v4-460px-Kiss-Your-Partner%27s-Neck-Step-6.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/87\\/Kiss-Your-Partner%27s-Neck-Step-6.jpg\\/v4-760px-Kiss-Your-Partner%27s-Neck-Step-6.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ed5i h\u01a1i l\u1ea1nh l\u00ean v\u00f9ng da v\u1eeba m\u00fat khi nh\u1ea3 mi\u1ec7ng ra. Sau khi h\u00f4n c\u1ed5 \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t l\u00fac, b\u1ea1n c\u00f3 th\u1ec3 c\u1eafn nh\u1eb9 l\u00ean da. C\u1ea9n th\u1eadn kh\u00f4ng n\u00ean c\u1eafn s\u00e2u v\u00e0o da v\u00e0 nh\u1eb9 nh\u00e0ng n\u00e2ng l\u00ean tr\u01b0\u1edbc khi h\u1ea1 xu\u1ed1ng. Ghi nh\u1edb ph\u1ea3i ch\u1eadm r\u00e3i khi th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y v\u00ec ban \u0111\u1ea7u ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 kh\u00e1 ng\u1ea1c nhi\u00ean khi b\u1ea1n l\u00e0m nh\u01b0 v\u1eady.", "summary": "L\u00e0m \u1ea9m m\u00f4i \u0111\u1ec3 h\u00f4n khi kh\u00e9p mi\u1ec7ng. H\u00f4n l\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y khi m\u1edf mi\u1ec7ng. Ch\u1eadm r\u00e3i. Nh\u1eb9 nh\u00e0ng m\u00fat ph\u1ea7n c\u1ed5 \u0111\u1ed1i ph\u01b0\u01a1ng. C\u1eafn nh\u1eb9 l\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 (v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n) nh\u1edb h\u1ebft m\u1ecdi vi\u1ec7c, do \u0111\u00f3 b\u1ea1n n\u00ean \u01b0u ti\u00ean \u0111\u1ec3 d\u00e0nh ch\u1ed7 tr\u1ed1ng trong n\u00e3o v\u00e0 s\u1eed d\u1ee5ng c\u00e1c \u201cph\u00edm t\u1eaft\u201d \u0111\u1ec3 ghi nh\u1edb nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n l\u01b0u gi\u1eef trong \u0111\u1ea7u. Vi\u1ebft ra gi\u1ea5y l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng nh\u1ee1 c\u00e1c cu\u1ed9c h\u1eb9n, qu\u00ean u\u1ed1ng thu\u1ed1c ho\u1eb7c qu\u00ean l\u00e0m c\u00e1c vi\u1ec7c quan tr\u1ecdng kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 m\u1ea1o hi\u1ec3m b\u1ecf l\u1ee1.  Th\u1eed d\u00f9ng gi\u1ea5y ghi ch\u00fa t\u1ef1 d\u00ednh ho\u1eb7c b\u1ea3ng vi\u1ebft b\u00fat l\u00f4ng \u1edf v\u0103n ph\u00f2ng \u0111\u1ec3 ghi l\u1ea1i l\u1eddi nh\u1eafc nh\u1edf ho\u1eb7c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y.  S\u1eed d\u1ee5ng l\u1ecbch ho\u1eb7c b\u1ea3ng k\u1ebf ho\u1ea1ch \u0111\u1ec3 theo d\u00f5i nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng s\u1eafp di\u1ec5n ra v\u00e0 c\u00e1c th\u1eddi h\u1ea1n trong c\u00f4ng vi\u1ec7c. B\u1ea1n c\u0169ng n\u00ean ghi ra danh s\u00e1ch nh\u1eefng th\u1ee9 c\u1ea7n mua s\u1eafm khi \u0111\u1ebfn c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m. Vi\u1ec7c l\u1eb7p l\u1ea1i nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ed9 n\u00e3o kh\u1eafc s\u00e2u h\u01a1n v\u00e0 b\u1ea1n s\u1ebd nh\u1edb l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n sau \u0111\u00f3.  Khi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi m\u1edbi v\u00e0 nghe h\u1ecd gi\u1edbi thi\u1ec7u, b\u1ea1n h\u00e3y nh\u1eafc l\u1ea1i t\u00ean c\u1ee7a h\u1ecd ngay l\u00fac \u0111\u00f3 v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa khi k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean: khi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n h\u00e3y n\u00f3i, \u201cR\u1ea5t vui \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi ch\u1ecb, ch\u1ecb Lan\u201d. Sau \u0111\u00f3, tr\u01b0\u1edbc khi t\u1ea1m bi\u1ec7t, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i l\u1ea7n n\u1eefa, \u201cN\u00f3i chuy\u1ec7n v\u1edbi ch\u1ecb vui l\u1eafm, ch\u1ecb Lan\u201d. L\u1eb7p l\u1ea1i c\u00e1c ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ghi nh\u1edb ch\u00ednh x\u00e1c c\u00e1c th\u00f4ng tin. Khi h\u1ecdc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u00e2m tr\u00ed thanh th\u1ea3n v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 minh m\u1eabn, \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean tr\u00ed nh\u1edb v\u00e0 kho\u1ea3ng ch\u00fa \u00fd.  Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp ch\u00fa t\u00e2m trong kho\u1ea3ng 20-30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb ti\u00eau chu\u1ea9n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ecdc l\u1edbp dinh d\u01b0\u1ee1ng. Ch\u00fa t\u00e2m l\u00e0 m\u1ed9t d\u1ea1ng thi\u1ec1n, theo \u0111\u00f3 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh ng\u1ed3i v\u00e0 th\u1edf ch\u1eadm r\u00e3i, \u0111\u1ed3ng th\u1eddi t\u1eadp trung c\u00e1c gi\u00e1c quan, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u01a1i th\u1edf ra v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1eadp thi\u1ec1n m\u1ed7i ng\u00e0y hai l\u1ea7n, m\u1ed7i l\u1ea7n 10-20 ph\u00fat.", "summary": "Vi\u1ebft c\u00e1c vi\u1ec7c c\u1ea7n thi\u1ebft ra gi\u1ea5y. L\u1eb7p l\u1ea1i c\u00e1c chi ti\u1ebft quan tr\u1ecdng. T\u1eadp thi\u1ec1n ho\u1eb7c yoga."}
{"source": "M\u1ed9t khi \u0111\u00e3 quen v\u1edbi b\u1ea1n, th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, m\u00e8o c\u01b0ng s\u1ebd cho bi\u1ebft b\u00e9 th\u00edch b\u1ea1n. Hi\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u1ea5y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ee9c tho\u1ea3i m\u00e1i c\u1ee7a b\u00e9 khi c\u00f9ng b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u00e9 c\u00f3 th\u1ec3 d\u1ee5i \u0111\u1ea7u \u2013 h\u1ea1 th\u1ea5p v\u00e0 c\u1ecd \u0111\u1ec9nh \u0111\u1ea7u v\u00e0o \u0111\u1ea7u hay ph\u1ea7n c\u01a1 th\u1ec3 kh\u00e1c c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y b\u00e9 c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n.  M\u00e8o c\u00f3 tuy\u1ebfn m\u00f9i \u1edf g\u1ea7n tai v\u00e0 do \u0111\u00f3, d\u1ee5i \u0111\u1ea7u l\u00e0 c\u00e1ch \u0111\u1ec3 b\u00e9 l\u01b0u m\u00f9i tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. C\u0169ng c\u00f3 th\u1ec3 b\u00e9 s\u1ebd c\u1ecd m\u00e1 \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u b\u1ea1n b\u1eb1ng m\u00f9i. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ec3 hi\u1ec7n r\u1eb1ng b\u00e9 th\u00edch b\u1ea1n. \u0110\u1ec3 b\u1ea1n hi\u1ec3u r\u1eb1ng b\u00e9 th\u00edch b\u1ea1n, m\u00e8o c\u01b0ng c\u00f3 th\u1ec3 s\u1ebd thi\u1ebft l\u1eadp ti\u1ebfp x\u00fac b\u1eb1ng \u00e1nh m\u1eaft v\u00e0 nh\u1eb9 nh\u00e0ng ch\u1edbp m\u1eaft. Ti\u1ebfp x\u00fac b\u1eb1ng \u00e1nh m\u1eaft cho th\u1ea5y b\u00e9 tin t\u01b0\u1edfng \u1edf b\u1ea1n. H\u00e3y nh\u1eb9 nh\u00e0ng nh\u00e1y m\u1eaft l\u1ea1i \u0111\u1ec3 b\u00e9 bi\u1ebft r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 tin t\u01b0\u1edfng \u0111\u1ebfn t\u1eeb hai ph\u00eda. B\u1eaft ch\u01b0\u1edbc m\u1ed9t s\u1ed1 ng\u00f4n ng\u1eef c\u1ee7a m\u00e8o, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ee5i \u0111\u1ea7u hay nh\u1eb9 nh\u00e0ng ch\u1edbp m\u1eaft, s\u1ebd th\u1eaft ch\u1eb7t th\u00eam s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa b\u1ea1n v\u00e0 m\u00e8o c\u01b0ng. \u0110\u1ed3ng th\u1eddi, cho b\u00e9 th\u1ea5y b\u1ea1n c\u0169ng r\u1ea5t y\u00eau qu\u00fd b\u00e9. V\u00ed d\u1ee5 v\u1ec1 nh\u1eefng c\u1eed ch\u1ec9 t\u00ecnh c\u1ea3m kh\u00e1c bao g\u1ed3m r\u00ean nh\u1eb9, ch\u00e0 nh\u1eb9 b\u1eb1ng ch\u00e2n tr\u01b0\u1edbc (\u201cgi\u1eadm ch\u00e2n\u201d l\u00ean ng\u01b0\u1eddi), ng\u1ed3i v\u00e0o l\u00f2ng v\u00e0 li\u1ebfm b\u1ea1n. \u0110\u1ed3 ch\u01a1i kh\u01a1i g\u1ee3i s\u1ef1 h\u00e0o h\u1ee9ng trong nh\u00e0, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tin th\u1ea7n c\u1ee7a m\u00e8o c\u01b0ng. S\u1ef1 phong ph\u00fa n\u00e0y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 m\u00e8o tr\u1edf n\u00ean th\u00edch b\u1ea1n. T\u00f9y t\u00ednh c\u00e1ch, b\u00e9 c\u00f3 th\u1ec3 s\u1ebd th\u00edch m\u1ed9t s\u1ed1 \u0111\u1ed3 ch\u01a1i nh\u1ea5t \u0111\u1ecbnh h\u01a1n nh\u1eefng m\u00f3n kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu th\u00edch \u0111u\u1ed5i b\u1eaft, b\u00e9 c\u00f3 th\u1ec3 s\u1ebd th\u00edch nh\u1eefng th\u1ee9 \u0111ung \u0111\u01b0a, l\u00fac l\u1eafc.  N\u1ebfu l\u1edbn v\u00e0/ho\u1eb7c \u0111i\u1ec1m t\u0129nh h\u01a1n, c\u00f3 th\u1ec3 b\u00e9 s\u1ebd th\u00edch m\u00f3n kh\u00f4ng c\u1ea7n ch\u1ea1y nh\u1ea3y nhi\u1ec1u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 ch\u01a1i nh\u1ed3i b\u1ea1c h\u00e0 m\u00e8o, th\u1ee9 b\u00e9 c\u00f3 th\u1ec3 ngh\u1ecbch trong l\u00fac n\u1eb1m \u01b0\u1eddn.  \u0110\u1eebng qu\u00ean th\u01b0\u1eddng xuy\u00ean lu\u00e2n chuy\u1ec3n \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 m\u00e8o c\u01b0ng kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n.  N\u1ebfu kh\u00f4ng mu\u1ed1n chi qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn v\u1eadt d\u1ee5ng gia \u0111\u00ecnh th\u00f4ng th\u01b0\u1eddng th\u00e0nh \u0111\u1ed3 ch\u01a1i cho m\u00e8o c\u01b0ng. V\u00ed d\u1ee5 nh\u01b0, l\u00f5i cu\u1ed9n gi\u1ea5y v\u1ec7 sinh hay t\u00fai gi\u1ea5y \u0111\u00e3 th\u00e1o quai c\u00f3 th\u1ec3 l\u00e0 m\u00f3n \u0111\u1ed3 th\u00fa v\u1ecb cho b\u00e9.  Ch\u00fa \u00fd nh\u1eefng m\u00f3n \u0111\u1ed3  kh\u00f4ng  n\u00ean \u0111\u1ec3 m\u00e8o c\u01b0ng ch\u01a1i c\u00f9ng nh\u01b0 d\u1ea3i ruy-b\u0103ng, cu\u1ed9n d\u00e2y, \u0111ai cao su \u2013 b\u00e9 c\u00f3 th\u1ec3 s\u1ebd nu\u1ed1t ph\u1ea3i ch\u00fang. B\u1ea5t c\u1ee9 m\u00f3n n\u00e0o trong s\u1ed1 \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 m\u1eafc k\u1eb9t hay qu\u1ea5n l\u1ea5y d\u1ea1 d\u00e0y m\u00e8o c\u01b0ng khi nu\u1ed1t ph\u1ea3i. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. \u0110\u1ed3ng th\u1eddi, c\u0169ng ch\u00fa \u00fd \u0111\u1ed3 ch\u01a1i v\u1edbi nh\u1eefng b\u1ed9 ph\u1eadn nh\u1ecf c\u00f3 th\u1ec3 b\u1ecb m\u00e8o c\u01b0ng th\u00e1o r\u1eddi v\u00e0 nu\u1ed1t ph\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eaft nh\u1ef1a.   N\u1ebfu kh\u00f4ng ch\u1eafc \u0111\u1ed3 ch\u01a1i n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u00e9 y\u00eau c\u1ee7a b\u1ea1n, h\u00e3y t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ho\u1eb7c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 c\u00f3 th\u00eam l\u1eddi khuy\u00ean. M\u00e8o th\u01b0\u1eddng r\u1ea5t \u0111\u1ed9c l\u1eadp v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u00ecm ni\u1ec1m vui cho m\u00ecnh. Tuy nhi\u00ean, b\u00e9 v\u1eabn c\u1ea7n t\u01b0\u01a1ng t\u00e1c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 g\u1eafn k\u1ebft v\u00e0 th\u00edch b\u1ea1n. M\u00e8o th\u01b0\u1eddng hi\u1ebfu \u0111\u1ed9ng nh\u1ea5t khi tr\u1eddi v\u1eeba s\u00e1ng hay ch\u1ea1ng v\u1ea1ng t\u1ed1i. Do \u0111\u00f3, b\u1ea1n n\u00ean l\u00ean l\u1ecbch ch\u01a1i \u0111\u00f9a c\u00f9ng b\u00e9 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y.  N\u1ebfu l\u1ecbch tr\u00ecnh cho ph\u00e9p, h\u00e3y s\u1eafp x\u1ebfp ch\u01a1i \u0111\u00f9a c\u00f9ng m\u00e8o c\u01b0ng v\u00e0o l\u00fac tr\u1eddi v\u1eeba s\u00e1ng hay ch\u1ea1ng v\u1ea1ng t\u1ed1i, m\u1ed7i l\u1ea7n 5 \u0111\u1ebfn 15 ph\u00fat. Nh\u1edb r\u1eb1ng m\u00e8o l\u1edbn tu\u1ed5i ho\u1eb7c qu\u00e1 c\u00e2n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ee7 s\u1ee9c ch\u01a1i \u0111\u00f9a li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i.  D\u00f9 ch\u01a1i \u0111\u00f9a v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1eddi gian \u0111\u00f3 l\u00e0 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y. Nh\u1edd v\u1eady, b\u00e9 c\u00f3 g\u00ec \u0111\u00f3 \u0111\u1ec3 ng\u00f3ng tr\u00f4ng v\u00e0 b\u1ea1n th\u00ec c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng, duy tr\u00ec nh\u1eefng bu\u1ed5i g\u1eafn k\u1ebft t\u00edch c\u1ef1c, th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u00e9. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra nh\u01b0ng cho \u0103n ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i g\u1eafn k\u1ebft tuy\u1ec7t v\u1eddi. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c m\u00e8o c\u01b0ng nh\u00ecn nh\u1eadn b\u1ea1n nh\u01b0 ngu\u1ed3n cung c\u1ea5p th\u1ee9c \u0103n c\u1ee7a b\u00e9 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, thay v\u00ec b\u00e0y s\u1eb5n th\u1ee9c \u0103n c\u1ea3 ng\u00e0y, b\u1ea1n n\u00ean cho \u0103n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh.  L\u00fd t\u01b0\u1edfng th\u00ec th\u00e0nh ph\u1ea7n \u0111\u1ea7u ti\u00ean trong b\u1eefa \u0103n c\u1ee7a b\u00e9 n\u00ean l\u00e0 protein, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e0 t\u00e2y hay g\u00e0 th\u01b0\u1eddng.  B\u1edfi c\u00f3 v\u00f4 s\u1ed1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho m\u00e8o t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 c\u1eeda h\u00e0ng th\u00fa c\u01b0ng \u0111\u1ecba ph\u01b0\u01a1ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i th\u1ee9c \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00e8o c\u01b0ng c\u1ee7a b\u1ea1n. T\u00f9y tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i c\u1ee7a b\u00e9, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n s\u1ed1 c\u00f2n l\u1ea1i. Tu\u1ed5i c\u1ee7a m\u00e8o c\u01b0ng g\u00f3p ph\u1ea7n quy\u1ebft \u0111\u1ecbnh s\u1ed1 b\u1eefa \u0103n trong ng\u00e0y. M\u00e8o con t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf xu\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c cho \u0103n ba l\u1ea7n m\u1ed7i ng\u00e0y. T\u1eeb s\u00e1u th\u00e1ng \u0111\u1ebfn m\u1ed9t n\u0103m tu\u1ed5i, b\u1ea1n n\u00ean cho \u0103n hai l\u1ea7n m\u1ed9t ng\u00e0y. Sau m\u1ed9t n\u0103m tu\u1ed5i, m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7.  M\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ecbch cho \u0103n c\u1ee7a b\u1ea1n.  L\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i b\u1eefa ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u00edch th\u01b0\u1edbc, m\u1ee9c ho\u1ea1t \u0111\u1ed9ng v\u00e0 tu\u1ed5i c\u1ee7a m\u00e8o c\u01b0ng. D\u00f9 kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u201cm\u1ed9t cho t\u1ea5t c\u1ea3\u201d n\u00e0o trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng cho \u0103n, m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean chung d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng c\u1ee7a m\u00e8o c\u01b0ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho th\u1ee9c \u0103n kh\u00f4, \u0111\u00f3 l\u00e0: 2-2.5 kg (1/4 \u0111\u1ebfn 1/3 c\u1ed1c), 4.5 kg (3/8 \u0111\u1ebfn 1/2 c\u1ed1c) v\u00e0 7 kg (1/2 \u0111\u1ebfn 3/4 c\u1ed1c).  Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y v\u1ec1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i th\u1ee9c \u0103n n\u00ean d\u00f9ng cho m\u00e8o c\u01b0ng c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean cho m\u00e8o \u0103n v\u1eb7t c\u0169ng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u00e9 y\u00eau b\u1ea1n h\u01a1n. B\u1eefa \u0103n v\u1eb7t ch\u1ec9 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9 (10% \u0111\u1ebfn 15% kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y) b\u1edfi ch\u00fang c\u00f3 \u00edt l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Nguy\u00ean t\u1eafc ng\u00f3n tay c\u00e1i h\u1eefu \u00edch l\u00e0 cho m\u00e8o c\u01b0ng \u0103n v\u1eb7t kh\u00f4ng qu\u00e1 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i tu\u1ea7n.  B\u1eefa \u0103n v\u1eb7t d\u00e0nh cho m\u00e8o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ea1i c\u1eeda h\u00e0ng th\u00fa c\u01b0ng hay t\u1ea1p h\u00f3a. Nh\u00ecn chung, \u0111\u1eebng cho m\u00e8o d\u00f9ng th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi. Th\u1ef1c t\u1ebf th\u00ec m\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi (nh\u01b0 nho, h\u00e0nh, nho kho) l\u00e0 \u0111\u1ed9c d\u01b0\u1ee3c v\u1edbi m\u00e8o v\u00e0 do \u0111\u00f3, c\u1ea7n tr\u00e1nh xa kh\u1ecfi ch\u00fang.  B\u1ea1c h\u00e0 m\u00e8o l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u00e9 c\u01b0ng c\u1ee7a b\u1ea1n.  \u0110\u1ed3 \u0103n v\u1eb7t r\u1ea5t h\u1eefu d\u1ee5ng trong vi\u1ec7c khen th\u01b0\u1edfng khi b\u00e9 ngoan ngo\u00e3n. Vu\u1ed1t ve l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi m\u00e8o c\u01b0ng v\u00e0 khi\u1ebfn b\u00e9 th\u00edch b\u1ea1n. M\u00e8o th\u00edch \u0111\u01b0\u1ee3c vu\u1ed1t ve g\u1ea7n tuy\u1ebfn m\u00f9i: d\u01b0\u1edbi c\u1eb1m, v\u00f9ng tai s\u00e1t \u0111\u1ea7u, v\u00f9ng m\u00e1 ph\u00eda sau r\u00e2u v\u00e0 ph\u1ea7n th\u00e2n ngay s\u00e1t \u0111u\u00f4i. B\u00e9 c\u00f3 th\u1ec3 s\u1ebd th\u1eadt s\u1ef1 th\u00edch th\u00fa khi c\u1ecd nh\u1eefng v\u00f9ng n\u00e0y v\u00e0o ng\u01b0\u1eddi hay \u0111\u1ed3 v\u1eadt c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5. T\u01b0\u01a1ng t\u1ef1, b\u00e9 s\u1ebd th\u00edch khi \u0111\u01b0\u1ee3c v\u1ed7 v\u1ec1 \u1edf nh\u1eefng v\u00f9ng n\u00e0y.  Nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 m\u00e8o c\u01b0ng kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1ee3c vu\u1ed1t ve m\u1ecdi l\u00fac hay trong th\u1eddi gian d\u00e0i, k\u1ec3 c\u1ea3 khi tr\u00f4ng b\u00e9 c\u00f3 v\u1ebb th\u01b0 th\u00e1i v\u00e0 h\u00e0i l\u00f2ng. N\u1ebfu ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 cho bi\u1ebft b\u00e9 b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c b\u1edfi s\u1ef1 c\u01b0ng n\u1ef1ng (\u0111\u1ed3ng t\u1eed gi\u00e3n, x\u00f9 l\u00f4ng, v\u1eaby \u0111u\u00f4i nh\u01b0 c\u00fan) ho\u1eb7c n\u1ebfu b\u00e9 c\u1ed1 di chuy\u1ec3n kh\u1ecfi b\u1ea1n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 \u0111\u1ec3 b\u00e9 m\u1ed9t m\u00ecnh. \u0110\u1ec3 b\u00e9 cho b\u1ea1n bi\u1ebft m\u1ee9c c\u01b0ng n\u1ef1ng n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u00e9.  Khi c\u01b0ng n\u1ef1ng, h\u00e3y nh\u1eb9 nh\u00e0ng d\u00f9ng tay vu\u1ed1t v\u00ea nh\u1eefng v\u00f9ng m\u00e0 b\u00e9 th\u00edch. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n b\u1eb1ng gi\u1ecdng d\u1ecbu d\u00e0ng v\u00e0 \u0111i\u1ec1m t\u0129nh \u0111\u1ec3 c\u1ea3 hai th\u00eam d\u1ec5 ch\u1ecbu. B\u00ean c\u1ea1nh c\u01b0ng n\u1ef1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ea3i l\u00f4ng v\u00e0 t\u1eafm r\u1eeda n\u1ebfu b\u00e9 cho ph\u00e9p. Ch\u1ea3i l\u00f4ng v\u00e0 t\u1eafm r\u1eeda l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 v\u00f9ng b\u00e9 th\u00edch/kh\u00f4ng th\u00edch ch\u1ea1m v\u00e0o. N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng khi b\u00e9 nh\u00fat nh\u00e1t ho\u1eb7c c\u0103ng th\u1eb3ng. Duy tr\u00ec t\u01b0\u01a1ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 \u0111i\u1ec1m t\u0129nh s\u1ebd gi\u00fap b\u00e9 l\u00e0m quen v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean tr\u00ean s\u00e0n ho\u1eb7c \u0111\u1ecdc s\u00e1ch tr\u00ean gh\u1ebf b\u00e0nh khi b\u00e9 \u1edf c\u00f9ng ph\u00f2ng v\u1edbi b\u1ea1n.", "summary": "H\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o c\u01b0ng. H\u00e3y cho b\u00e9 th\u1eadt nhi\u1ec1u \u0111\u1ed3 ch\u01a1i. D\u00e0nh th\u1eddi gian th\u01b0\u1eddng xuy\u00ean ch\u01a1i \u0111\u00f9a c\u00f9ng m\u00e8o c\u01b0ng. Duy tr\u00ec l\u1ecbch cho \u0103n \u0111\u1ec1u \u0111\u1eb7n. Cho m\u00e8o c\u01b0ng \u0103n v\u1eb7t. N\u1ef1ng m\u00e8o c\u01b0ng. T\u01b0\u01a1ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u1edbi m\u00e8o c\u01b0ng c\u1ee7a b\u1ea1n."}
{"source": "Nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ea7u h\u1ebft c\u00e1c trang li\u1ec7t k\u00ea danh s\u00e1ch proxy hi\u1ec7n c\u00f3 c\u0169ng b\u1ecb ch\u1eb7n \u1edf tr\u01b0\u1eddng. T\u1ea1o danh s\u00e1ch t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nhi\u1ec1u trang \u0111\u1ec3 d\u00f9ng h\u01a1n. Proxy l\u00e0 nh\u1eefng trang t\u00ecm website b\u1ecb ch\u1eb7n v\u1ec1 cho b\u1ea1n v\u00e0 hi\u1ec3n th\u1ecb n\u00f3 qua trang proxy. Ngh\u0129a l\u00e0 ph\u1ea7n m\u1ec1m l\u1ecdc s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n \u0111ang v\u00e0o trang b\u1ecb ch\u1eb7n (YouTube) m\u00e0 ch\u1ec9 bi\u1ebft l\u00e0 b\u1ea1n \u0111ang v\u00e0o trang proxy m\u00e0 th\u00f4i. K\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm h\u1eb3n s\u1ebd cho b\u1ea1n danh s\u00e1ch v\u00e0i trang li\u1ec7t k\u00ea nh\u1eefng trang proxy c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. Qu\u1ea3n l\u00fd m\u1ea1ng c\u1ee7a tr\u01b0\u1eddng s\u1ebd t\u00edch c\u1ef1c ch\u1eb7n c\u00e1c trang proxy m\u1edbi khi ch\u00fang xu\u1ea5t hi\u1ec7n, ngh\u0129a l\u00e0 ph\u1ea7n l\u1edbn trong nh\u1eefng trang m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y v\u1ed1n \u0111\u00e3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c. H\u00e3y l\u1ea5y trang t\u1eeb nhi\u1ec1u danh s\u00e1ch proxy kh\u00e1c nhau. Khi \u0111\u00f3, b\u1ea1n ch\u1ec9 vi\u1ec7c truy c\u1eadp v\u00e0o danh s\u00e1ch n\u00e0y t\u1eeb m\u00e1y t\u00ednh c\u1ee7a tr\u01b0\u1eddng. N\u1ebfu \u0111\u00e3 b\u1ecb ch\u1eb7n, h\u00e3y chuy\u1ec3n sang trang ti\u1ebfp theo cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c trang c\u00f2n ho\u1ea1t \u0111\u1ed9ng. youtube.com v\u00e0o khung URL. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \u0111\u1ec3 m\u1edf trang. Proxy s\u1ebd l\u00e0m t\u0103ng th\u1eddi gian t\u1ea3i trang b\u1edfi l\u01b0u l\u01b0\u1ee3ng ph\u1ea3i \u0111i qua m\u00e1y ch\u1ee7 proxy. Ngh\u0129a l\u00e0 video s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ch\u1ea1y. \u0110\u1ed3ng th\u1eddi, \u0111\u1ec3 t\u1ea3i \u0111\u01b0\u1ee3c YouTube, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng proxy c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1eb7n script.", "summary": "M\u1edf c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm tr\u00ean m\u00e1y t\u00ednh t\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n. T\u00ecm \"danh s\u00e1ch proxy\" tr\u00ean c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn. T\u00ecm website li\u1ec7t k\u00ea nhi\u1ec1u proxy s\u1eb5n c\u00f3. L\u1eadp danh s\u00e1ch kho\u1ea3ng m\u1ed9t t\u00e1 trang proxy \u0111\u1ec3 th\u1eed. Vi\u1ebft l\u1ea1i ho\u1eb7c t\u1ef1 email danh s\u00e1ch cho ch\u00ednh m\u00ecnh. V\u00e0o trang \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch c\u1ee7a b\u1ea1n. Nh\u1eadp . Ch\u1edd YouTube \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1."}
{"source": "N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111i ti\u1ec3u ho\u1eb7c lo r\u1eb1ng ph\u1ea3i \u0111i ti\u1ec3u g\u1ea5p trong c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3, c\u00f3 l\u1ebd b\u1ea1n n\u00ean t\u00ecm mua b\u00f4 ti\u1ec3u y t\u1ebf. V\u1eadt d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nghi\u00eang g\u00f3c \u1edf ph\u1ea7n \u0111\u1ea7u \u0111\u1ec3 d\u1ec5 \u0111i ti\u1ec3u m\u00e0 kh\u00f4ng b\u1ecb tr\u00e0n \u0111\u1ed5. B\u00f4 ti\u1ec3u c\u0169ng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ea7n. B\u00f4 ti\u1ec3u y t\u1ebf c\u00f3 b\u00e1n tr\u00ean m\u1ea1ng ho\u1eb7c qua c\u00e1c nh\u00e0 cung c\u1ea5p v\u1eadt t\u01b0 y t\u1ebf v\u1edbi gi\u00e1 kh\u00e1 r\u1ebb. Khi mua b\u00f4 ti\u1ec3u, b\u1ea1n c\u1ea7n ch\u1ecdn k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u s\u1ebd th\u1ea3i ra l\u00e0 bao nhi\u00eau, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00f4 ti\u1ec3u \u0111\u1ef1ng v\u1eeba l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh. C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, nh\u01b0ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u th\u01b0\u1eddng \u1edf trong kho\u1ea3ng 120 ml \u2013 465 ml.  Ch\u1ecdn b\u00f4 ti\u1ec3u c\u00f3 th\u1ec3 \u0111\u1ef1ng \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 465 ml n\u01b0\u1edbc ti\u1ec3u. K\u00edch c\u1ee1 l\u1edbn h\u01a1n n\u1eefa c\u0169ng s\u1ebd kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n h\u00e3y nh\u1edb: qu\u00e1 to c\u00f2n h\u01a1n l\u00e0 qu\u00e1 nh\u1ecf. Chai n\u01b0\u1edbc soda th\u00f4ng th\u01b0\u1eddng c\u00f3 dung t\u00edch x\u1ea5p x\u1ec9 355 ml. Chai l\u1edbn h\u01a1n c\u00f3 dung t\u00edch 1,75 l\u00edt (1.750 ml), nh\u01b0ng b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng chai n\u01b0\u1edbc soda k\u00edch c\u1ee1 n\u00e0o c\u0169ng c\u00f3 mi\u1ec7ng r\u1ea5t nh\u1ecf.  Chai n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao nh\u01b0 Gatorade v\u00e0 Powerade th\u01b0\u1eddng c\u00f3 mi\u1ec7ng r\u1ed9ng h\u01a1n. V\u00ed d\u1ee5, chai n\u01b0\u1edbc Gatorade ch\u1ee9a \u0111\u01b0\u1ee3c kho\u1ea3ng 590 ml ch\u1ea5t l\u1ecfng v\u00e0 c\u00f3 mi\u1ec7ng r\u1ed9ng, v\u00ec th\u1ebf nhi\u1ec1u ng\u01b0\u1eddi th\u00edch d\u00f9ng chai n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao \u0111\u1ec3 \u0111i ti\u1ec3u. Cho d\u00f9 \u1edf m\u1ed9t m\u00ecnh trong xe ho\u1eb7c trong l\u1ec1u hay c\u00f3 ng\u01b0\u1eddi kh\u00e1c \u0111i c\u00f9ng, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u00e1nh d\u1ea5u chai \u0111\u1ecbnh d\u00f9ng \u0111\u1ec3 \u0111i ti\u1ec3u cho kh\u1ecfi nh\u1ea7m l\u1eabn. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n d\u00f9ng b\u00fat l\u00f4ng \u0111\u00e1nh d\u1ea5u \u201cX\u201d l\u1edbn tr\u00ean chai ho\u1eb7c ghi c\u1ee5 th\u1ec3 h\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 \u201ckh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng\u201d). V\u1eadt d\u1ee5ng n\u00e0y c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t chi\u1ebfc ph\u1ec5u nh\u1ecf d\u00e0nh cho n\u1eef \u0111\u1ee9ng ti\u1ec3u v\u00e0o chai. Ph\u1ec5u ti\u1ec3u \u0111\u1ee9ng c\u00f3 nhi\u1ec1u nh\u00e3n h\u00e0ng, trong \u0111\u00f3 c\u00f3 GoGirl v\u00e0 Freshette d\u00e0nh cho c\u00e1c b\u1ea1n n\u1eef c\u1ea7n \u0111i ti\u1ec3u nh\u01b0ng kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c nh\u00e0 v\u1ec7 sinh.  \u0110\u1ec3 s\u1eed d\u1ee5ng ph\u1ec5u ti\u1ec3u \u0111\u1eebng, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef ph\u1ec5u b\u00ean d\u01b0\u1edbi v\u00f9ng k\u00edn, g\u1ea7n s\u00e1t v\u00e0o ng\u01b0\u1eddi. \u0110\u1eb7t \u0111\u1ea7u nh\u1ecf c\u1ee7a ph\u1ec5u v\u00e0o mi\u1ec7ng chai v\u00e0 ti\u1ec3u v\u00e0o ph\u1ec5u.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ph\u1ec5u ti\u1ec3u \u0111\u1ee9ng tr\u00ean m\u1ea1ng ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng b\u00e1n l\u1ebb, bao g\u1ed3m c\u00e1c c\u1eeda h\u00e0ng b\u00e1n thi\u1ebft b\u1ecb v\u00e0 v\u1eadt d\u1ee5ng \u0111i d\u00e3 ngo\u1ea1i. Ngo\u00e0i chai \u0111\u1ef1ng n\u01b0\u1edbc ti\u1ec3u, b\u1ea1n s\u1ebd c\u1ea7n \u0111em theo \u0111\u1ee7 c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh. N\u1ebfu l\u00e0 n\u1eef, b\u1ea1n c\u1ea7n \u0111em theo gi\u1ea5y v\u1ec7 sinh \u0111\u1ec3 lau. B\u1ea1n c\u0169ng c\u1ea7n c\u00f3 x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc ho\u1eb7c dung d\u1ecbch r\u1eeda tay ch\u1ee9a c\u1ed3n, d\u00f9 l\u00e0 nam hay n\u1eef.", "summary": "Mua b\u00f4 ti\u1ec3u y t\u1ebf. Ch\u1ecdn k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p. \u0110\u00e1nh d\u1ea5u chai \u0111i ti\u1ec3u. C\u00e2n nh\u1eafc d\u00f9ng ph\u1ec5u ti\u1ec3u \u0111\u1ee9ng d\u00e0nh cho n\u1eef. \u0110em theo c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, ho\u1eb7c nh\u1ea5n ph\u00edm \u229e Win. Tr\u00ean Windows 8, di con tr\u1ecf chu\u1ed9t l\u00ean g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap. Bi\u1ec3u t\u01b0\u1ee3ng th\u01b0 m\u1ee5c s\u1ebd hi\u1ec7n ra \u0111\u1ea7u c\u1eeda s\u1ed5 Start. \u1ee8ng d\u1ee5ng h\u00ecnh th\u01b0 m\u1ee5c n\u00e0y s\u1ebd hi\u1ec7n ra \u0111\u1ea7u c\u1eeda s\u1ed5 Start. File Explorer s\u1ebd m\u1edf ra. Khi File Explorer m\u1edf ra, b\u1ea1n c\u00f3 th\u1ec3 \"ghim\" \u1ee9ng d\u1ee5ng v\u00e0o thanh t\u00e1c v\u1ee5 (taskbar) \u0111\u1ec3 kh\u1edfi ch\u1ea1y File Explorer ch\u1ec9 v\u1edbi m\u1ed9t c\u00fa nh\u1ea5p chu\u1ed9t. Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng File Explorer {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf cu\u1ed1i m\u00e0n h\u00ecnh, sau \u0111\u00f3 k\u00edch ch\u1ecdn Pin to taskbar (Ghim v\u00e0o taskbar). Sau \u0111\u00e2y l\u00e0 v\u00e0i thao t\u00e1c kh\u00e1c nhau \u0111\u1ec3 m\u1edf File Explorer:  Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} tr\u00ean thanh taskbar. Nh\u1ea5n \u229e Win+E.  Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u00e0 ch\u1ecdn File Explorer. Nh\u1ea5p v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, sau \u0111\u00f3 k\u00edch v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh th\u01b0 m\u1ee5c {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} ph\u00eda b\u00ean tr\u00e1i.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1eadp file explorer v\u00e0o Start. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b1\\/WindowsFileExplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} File Explorer. Tham kh\u1ea3o nh\u1eefng c\u00e1ch m\u1edf File Explorer kh\u00e1c nhau."}
{"source": "Suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u00e1i. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n t\u00ecm ai \u0111\u00f3 \u0111\u1ed3ng quan \u0111i\u1ec3m v\u1ec1 t\u00f4n gi\u00e1o, ho\u1eb7c ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 y\u00eau qu\u00fd con n\u00edt. X\u00e1c \u0111\u1ecbnh nh\u1eefng \u201c\u0111i\u1ec3m c\u1ea7n thi\u1ebft\u201d v\u1ec1 c\u00f4 b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng.  H\u00e3y c\u00e2n nh\u1eafc v\u1ec1 ti\u00eau ch\u00ed ch\u00ednh c\u0169ng nh\u01b0 ti\u00eau ch\u00ed ph\u1ee5. C\u00f3 v\u1ebb nh\u01b0 t\u00ecm m\u1ed9t ng\u01b0\u1eddi c\u00f3 chung quan \u0111i\u1ec3m s\u1ed1ng v\u1edbi b\u1ea1n r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 suy ngh\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm ai \u0111\u00f3 chung s\u1edf th\u00edch ch\u1ea1y marathon, ho\u1eb7c c\u00f4 g\u00e1i n\u00e0o \u0111\u00f3 s\u1eb5n s\u00e0ng xem ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh d\u00e0i t\u1eadp tr\u00ean tivi c\u00f9ng b\u1ea1n, ho\u1eb7c ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u00e0m chung ngh\u1ec1 v\u1edbi b\u1ea1n. M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm m\u1ed9t c\u00f4 n\u00e0ng c\u00f3 ngo\u1ea1i h\u00ecnh c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn, tuy nhi\u00ean tr\u00e1nh \u01b0u ti\u00ean ti\u00eau ch\u00ed n\u00e0y l\u00ean h\u00e0ng \u0111\u1ea7u danh s\u00e1ch. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n n\u00ean d\u1ef1a v\u00e0o s\u1ef1 s\u00e2u s\u1eafc h\u01a1n l\u00e0 ngo\u1ea1i h\u00ecnh. C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi n\u1ebfu c\u1ee9 ru r\u00fa trong nh\u00e0. H\u00e3y t\u1eeb b\u1ecf m\u1ed9t v\u00e0i th\u00f3i quen th\u00f4ng th\u01b0\u1eddng v\u00e0 lui t\u1edbi nh\u1eefng khu v\u1ef1c c\u00f4ng c\u1ed9ng n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. H\u00e3y suy ngh\u0129 v\u1ec1 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean gh\u00e9 th\u0103m nh\u1eefng n\u01a1i sau:  C\u1eeda h\u00e0ng t\u1ea1p h\u00f3a Nh\u00e0 s\u00e1ch ho\u1eb7c th\u01b0 vi\u1ec7n Qu\u00e1n c\u00e0 ph\u00ea C\u00f4ng vi\u00ean \u0110\u01b0\u1eddng m\u00f2n \u0111i b\u1ed9 C\u1eeda h\u00e0ng nh\u1ea1c c\u1ee5 N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng \u0111\u1ec3 h\u1eb9n h\u00f2, b\u1ea1n c\u1ea7n th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi l\u1ea1 \u0111\u1ec3 m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. Th\u1eed t\u00ecm m\u1ed9t s\u1edf th\u00edch m\u1edbi ho\u1eb7c tham gia c\u00e2u l\u1ea1c b\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1ee3t tuy\u1ebft ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i.  C\u1ed1 g\u1eafng y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. \u0110\u1eebng gi\u1ea3 v\u1edd nh\u01b0 th\u1ec3 r\u1ea5t th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e0y b\u1edfi v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4 g\u00e1i c\u0169ng h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. N\u1ebfu kh\u00f4ng, b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 ti\u1ec1m \u1ea9n s\u1ef1 gi\u1ea3 d\u1ed1i. N\u1ebfu b\u1ea1n \u0111ang c\u00f2n \u0111i h\u1ecdc, h\u00e3y th\u1eed tham gia m\u1ed9t ti\u1ebft h\u1ecdc kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi ti\u1ebft b\u1ea1n \u0111ang h\u1ecdc. Th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u0103ng k\u00ed tham gia l\u1edbp ngh\u1ec7 thu\u1eadt ho\u1eb7c di\u1ec5n k\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi c\u00f4 b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng n\u00e0o \u0111\u00f3 t\u1eeb m\u1ed9t trong nh\u1eefng l\u1edbp h\u1ecdc y\u00eau th\u00edch c\u1ee7a c\u00f4 \u1ea5y. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 ti\u00eau chu\u1ea9n ri\u00eang v\u1ec1 ki\u1ec3u ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 b\u1ecb thu h\u00fat. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi m\u00e0 b\u1ea1n v\u00e0 h\u1ecd \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t ho\u1eb7c b\u1ea1n \u0111\u1eddi ti\u1ec1m n\u0103ng. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 m\u1ecdi th\u1ee9 qua v\u1ebb b\u1ec1 ngo\u00e0i. M\u1edf r\u1ed9ng v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u b\u1ea1n n\u1eef h\u01a1n. C\u00f3 th\u1ec3 ban \u0111\u1ea7u b\u1ea1n xem c\u00f4 \u1ea5y l\u00e0 b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng l\u00fd t\u01b0\u1edfng, nh\u01b0ng sau \u0111\u00f3 l\u1ea1i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 th\u00e0nh hi\u1ec7n th\u1ef1c. \u0110\u1eebng v\u1ed9i x\u00f3a ng\u01b0\u1eddi \u0111\u00f3 kh\u1ecfi danh s\u00e1ch. Hai b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n. H\u01a1n n\u1eefa, c\u00f3 th\u1ec3 n\u00e0ng c\u00f2n c\u00f3 nhi\u1ec1u b\u1ea1n g\u00e1i th\u00e2n kh\u00e1c n\u1eefa.", "summary": "X\u00e1c \u0111\u1ecbnh ti\u00eau ch\u00ed c\u1ee7a b\u1ea1n. B\u01b0\u1edbc ra ngo\u00e0i th\u1ebf gi\u1edbi. Th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi. C\u1edfi m\u1edf v\u1edbi nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi kh\u00e1c nhau. L\u00e0m b\u1ea1n v\u1edbi ph\u00e1i n\u1eef."}
{"source": "Khi b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n sang tr\u1ea1ng th\u00e1i \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d. H\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n ph\u1ea3n \u1ee9ng \u0111\u00f3 v\u00e0 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. \u0110\u1ec3 t\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh, h\u00e3y n\u1eb1m ng\u1eeda tr\u00ean gi\u01b0\u1eddng. \u0110\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1eef ch\u00e2n \u1edf t\u01b0 th\u1ebf cong. \u0110\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 m\u1ed9t tay \u1edf ngay ph\u00eda d\u01b0\u1edbi l\u1ed3ng ng\u1ef1c \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u1eed \u0111\u1ed9ng c\u1ee7a c\u01a1 ho\u00e0nh. H\u00edt v\u00e0o th\u1eadt s\u00e2u b\u1eb1ng m\u0169i. C\u1ea3m nh\u1eadn b\u1ee5ng b\u1ea1n \u0111ang \u0111\u1ea9y b\u00e0n tay l\u00ean (b\u00e0n tay \u0111\u1eb7t \u1edf ng\u1ef1c v\u1eabn ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean). G\u1ed3ng c\u01a1 b\u1ee5ng, th\u1edf ra khi m\u00f4i kh\u00e9p h\u1edd, \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u1ef1c v\u1eabn kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng. L\u1eb7p l\u1ea1i.  N\u1ebfu b\u1ea1n \u0111ang \u1edf trong m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, h\u00e3y xin ph\u00e9p v\u00e0o ph\u00f2ng v\u1ec7 sinh ho\u1eb7c m\u1ed9t n\u01a1i ri\u00eang t\u01b0 kh\u00e1c \u0111\u1ec3 t\u1eadp h\u00edt th\u1edf s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 th\u1edf theo nh\u1ecbp t\u1eeb 5 t\u1edbi 10 ph\u00fat, th\u1ef1c h\u00e0nh t\u1eeb 3 t\u1edbi 4 l\u1ea7n m\u1ed9t ng\u00e0y m\u1ed7i khi c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c b\u1ecb t\u00e1ch r\u1eddi. C\u1ea3m gi\u00e1c b\u1ecb gi\u1ea3i th\u1ec3 nh\u00e2n c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh b\u1ecb m\u1ea5t tr\u00ed, m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 c\u1ea3m gi\u00e1c s\u1eafp ng\u1ea5t ho\u1eb7c ng\u1eebng th\u1edf. Hay ch\u1ed1ng l\u1ea1i m\u1ecdi suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i t\u00edch c\u1ef1c nh\u01b0:  M\u00ecnh s\u1ebd \u1ed5n th\u00f4i. M\u00ecnh s\u1ebd th\u01b0 gi\u00e3n. C\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng c\u00f3 th\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u nguy hi\u1ec3m; m\u00ecnh s\u1ebd \u1ed5n. M\u00ecnh kh\u00f4ng th\u00edch c\u1ea3m gi\u00e1c n\u00e0y nh\u01b0ng n\u00f3 s\u1ebd qua. M\u00ecnh \u0111ang hi\u1ec7n di\u1ec7n \u1edf kho\u1ea3nh kh\u1eafc n\u00e0y. S\u1edf th\u00edch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ch\u01a1i \u0111\u00e0n ghi-ta, l\u00e0m s\u1ed5 l\u01b0u ni\u1ec7m ho\u1eb7c s\u01b0u t\u1ea7m \u0111\u1ed3 c\u1ed5. D\u00f9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng l\u00e0m th\u01b0\u1eddng xuy\u00ean, nh\u1ea5t l\u00e0 m\u1ed7i khi th\u1ea5y m\u00ecnh \u0111ang lo l\u1eafng ho\u1eb7c b\u1ecb t\u00e1ch r\u1eddi. Vi\u1ec7c n\u00e0y s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 lo l\u1eafng c\u1ef1c \u0111\u1ed9 v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u00e2n c\u00e1ch b\u1ecb gi\u1ea3i th\u1ec3. Th\u1ef1c hi\u1ec7n ki\u1ec3m so\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y, cho d\u00f9 nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ed3i t\u0129nh l\u1eb7ng, ho\u1eb7c m\u1ed7i ng\u00e0y d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch. V\u00ec s\u1ef1 gi\u1ea3i th\u1ec3 nh\u00e2n c\u00e1ch th\u01b0\u1eddng li\u00ean quan t\u1edbi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 xoa d\u1ecbu c\u1ea3m gi\u00e1c \u201ckh\u00f4ng c\u00f3 th\u1eadt\u201d. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n th\u00eam t\u1ef1 tin, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 stress. H\u00e3y \u0111i b\u1ed9 h\u00e0ng ng\u00e0y, ch\u1ea1y nh\u1eb9 nh\u00e0ng ho\u1eb7c b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t ch\u1ea5t neuropeptide (m\u1ed9t lo\u1ea1i protein truy\u1ec1n t\u00edn hi\u1ec7u cho n\u00e3o) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 galanin s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong v\u00e0 sau khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, n\u00f3 s\u1ebd b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp th\u1ea7n kinh \u1edf v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, gi\u00fap n\u00e3o \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 xoa d\u1ecbu c\u0103ng th\u1eb3ng. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 8 t\u1edbi 9 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 vi\u1ec7c quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m lo \u00e2u v\u00e0 v\u01b0\u1ee3t qua s\u1ef1 gi\u1ea3i th\u1ec3 nh\u00e2n c\u00e1ch b\u1eaft ngu\u1ed3n t\u1eeb lo \u00e2u. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 lo \u00e2u/c\u0103ng th\u1eb3ng c\u00f3 s\u1ef1 qua l\u1ea1i, do \u0111\u00f3, n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t m\u1ed9t b\u00ean, b\u00ean c\u00f2n l\u1ea1i s\u1ebd c\u00f3 v\u1ea5n \u0111\u1ec1. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c b\u1ecb t\u00e1ch r\u1eddi.  Tr\u00e1nh caffein v\u00e0 c\u1ed3n v\u00ec ch\u00fang c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 lo \u00e2u v\u00e0 l\u00e0m b\u1ea1n m\u1ea5t ng\u1ee7. X\u00e2y d\u1ef1ng th\u00f3i quen th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c thi\u1ec1n. Ch\u1ec9 d\u00f9ng ph\u00f2ng ng\u1ee7 \u0111\u1ec3 ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n. Ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.", "summary": "T\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh. Ch\u1ed1ng l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. D\u00e0nh th\u1eddi gian \u0111\u1ec3 tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c."}
{"source": "Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n n\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n v\u1ec1 gi\u1ea5c ng\u1ee7 (nh\u01b0 ch\u1ee9ng thi\u1ebfu ng\u1ee7). B\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu m\u1ed7i tu\u1ea7n \u00edt nh\u1ea5t c\u00f3 ba \u0111\u00eam b\u1ea1n tr\u1ea3i qua b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n n\u00e0o trong c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y:  Kh\u00f3 d\u1ed7 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam (c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb 30 ph\u00fat tr\u1edf l\u00ean). Hay th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c. Th\u1ee9c gi\u1ea5c qu\u00e1 s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng. Kh\u00f4ng c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn v\u00e0o bu\u1ed5i s\u00e1ng, d\u00f9 c\u00f3 ng\u1ee7 nhi\u1ec1u bao nhi\u00eau \u0111i n\u1eefa. Su\u1ed1t ng\u00e0y kh\u1eadt kh\u1eeb bu\u1ed3n ng\u1ee7. \u0110\u1ed9t ng\u1ed9t ng\u1ee7 thi\u1ebfp \u0111i v\u00e0o ban ng\u00e0y. Ng\u00e1y ho\u1eb7c kh\u1ecbt m\u0169i khi ng\u1ee7, th\u1ec9nh tho\u1ea3ng ng\u01b0ng th\u1edf, ho\u1eb7c th\u01b0\u1eddng gi\u1eadt m\u00ecnh khi ng\u1ee7. C\u1ea3m gi\u00e1c t\u00ea bu\u1ed3n \u1edf ch\u00e2n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 kh\u1ecfi khi \u0111\u01b0\u1ee3c xoa b\u00f3p. C\u00e1c c\u01a1 \u0111\u1ed9t ng\u1ed9t y\u1ebfu \u0111i khi b\u1ea1n gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i ho\u1eb7c c\u01b0\u1eddi. C\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng khi th\u1ee9c gi\u1ea5c. Lu\u00f4n c\u1ea7n \u0111\u1ebfn caffeine \u0111\u1ec3 t\u1ec9nh gi\u1ea5c v\u00e0 gi\u1eef t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. Ghi l\u1ea1i gi\u1edd \u0111i ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c d\u1eady. N\u1ebfu b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, s\u00e1ng d\u1eady b\u1ea1n h\u00e3y ghi l\u1ea1i s\u1ef1 vi\u1ec7c \u0111\u00f3. Theo d\u00f5i trong v\u00e0i tu\u1ea7n \u0111\u1ec3 bi\u1ebft n\u1ebfp ng\u1ee7 c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u1ea7n theo d\u00f5i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady (b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn kh\u00f4ng? Hay c\u00f2n bu\u1ed3n ng\u1ee7? hay chu\u1ec7nh cho\u1ea1ng \u0111\u1ee9ng kh\u00f4ng v\u1eefng?) Theo d\u00f5i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n trong ng\u00e0y. Ghi ch\u00fa nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00e1c x\u1ea3y ra khi ng\u1ee7 nh\u01b0 ng\u00e1y, kh\u1ecbt m\u0169i, th\u1edf h\u1ed5n h\u1ec3n ho\u1eb7c c\u00f3 nh\u1eefng c\u1eed \u0111\u1ed9ng v\u00f4 th\u1ee9c n\u00e0o kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1eb7t m\u00e1y quay l\u1ea1i c\u1ea3nh b\u1ea1n ng\u1ee7 trong v\u00e0i \u0111\u00eam \u0111\u1ec3 bi\u1ebft c\u00f3 \u0111i\u1ec1u g\u00ec l\u1ea1 x\u1ea3y ra kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 gi\u1ea5c ng\u1ee7, n\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c theo d\u00f5i v\u1ec1 chu k\u1ef3 ng\u1ee7 ban \u0111\u00eam. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eafn c\u00e1c \u0111i\u1ec7n c\u1ef1c v\u00e0o da \u0111\u1ea7u, m\u1eb7t, ng\u1ef1c, ch\u00e2n tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh th\u1edf, m\u1ee9c \u00f4-xy v\u00e0 nh\u1ecbp tim trong khi ng\u1ee7. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu ng\u1ee7 x\u1ea3y ra l\u00e0 do m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u1ea5t \u0111\u1ecbnh, c\u00f3 th\u1ec3 do tu\u1ed5i t\u00e1c, thai ngh\u00e9n, m\u00e3n kinh, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (nh\u01b0 b\u1ec7nh t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t ho\u1eb7c tr\u1ea7m c\u1ea3m), ho\u1eb7c c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh (nh\u01b0 b\u1ec7nh Parkinson, Alzheimer, \u0111a x\u01a1 c\u1ee9ng). N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 nh\u1eefng c\u0103n b\u1ec7nh n\u00e0y. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n do nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, \u0111\u00f4i khi kh\u00f4ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c c\u00f3 em b\u00e9 m\u1edbi sinh, stress, u\u1ed1ng caffeine v\u00e0o gi\u1edd mu\u1ed9n trong ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i, v\u00e0 nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1.", "summary": "Theo d\u00f5i nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 gi\u1ea5c ng\u1ee7. Theo d\u00f5i n\u1ebfp ng\u1ee7 c\u1ee7a b\u1ea1n. H\u1ecfi ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng gi\u01b0\u1eddng \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 ng\u00e1y khi ng\u1ee7 kh\u00f4ng. \u0110\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 gi\u1ea5c ng\u1ee7. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng nh\u00e2n t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu ng\u1ee7 \u1edf b\u1ea1n. Xem x\u00e9t nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i v\u00e0 c\u00e1c th\u00f3i quen c\u1ee7a b\u1ea1n."}
{"source": "\u1ed0c s\u00ean c\u1ea1n th\u00edch \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n \u0111a d\u1ea1ng m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng. Khi \u0111\u00f3i, \u1ed1c s\u00ean c\u1ea1n c\u0169ng th\u00edch \u0103n th\u1ee9c \u0103n cho r\u00f9a ng\u00e2m v\u1edbi n\u01b0\u1edbc. Tuy nhi\u00ean, \u0111a ph\u1ea7n kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a \u1ed1c s\u00ean n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i qu\u1ea3, rau c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c n\u1ea5u ch\u00edn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n an to\u00e0n cho \u1ed1c s\u00ean:  Qu\u1ea3: t\u00e1o, m\u01a1, nho, kiwi, xo\u00e0i, d\u01b0a, xu\u00e2n \u0111\u00e0o, m\u00e2m x\u00f4i, d\u00e2u t\u00e2y. Rau: d\u01b0a chu\u1ed9t, n\u1ea5m, c\u00e0 chua, rau di\u1ebfp, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu que, \u0111\u1eadu H\u00e0 Lan, rau m\u1ea7m, ng\u00f4 ng\u1ecdt, c\u1ee7 c\u1ea3i, c\u1ea3i xoong.  H\u1ea1t: h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed \u0111\u1ecf. Ng\u0169 c\u1ed1c n\u1ea5u ch\u00edn: y\u1ebfn m\u1ea1ch, c\u01a1m. \u1ed0c s\u00ean s\u1ebd \u0103n c\u00e1c lo\u1ea1i rau c\u1ee9ng d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n lu\u1ed9c ch\u00fang l\u00ean. B\u1ea1n l\u01b0u \u00fd \u0111\u1ec3 rau ngu\u1ed9i tr\u01b0\u1edbc khi cho \u1ed1c s\u00ean \u0103n. D\u00f9ng n\u1ea1o rau c\u1ee7 ho\u1eb7c dao l\u00e0m b\u1ebfp \u0111\u1ec3 th\u00e1i nh\u1ecf t\u1ea5t c\u1ea3 th\u1ee9c \u0103n tr\u01b0\u1edbc khi cho \u1ed1c s\u00ean \u0103n. \u1ed0c s\u00ean r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi ho\u00e1 ch\u1ea5t v\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u n\u00ean b\u1ea1n l\u01b0u \u00fd d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 an to\u00e0n v\u00e0 r\u1eeda th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi cho ch\u00fang \u0103n. Kh\u00f4ng c\u00f3 quy t\u1eafc nh\u1ea5t \u0111\u1ecbnh n\u00e0o v\u1ec1 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 b\u1ea1n c\u1ea7n cho \u1ed1c s\u00ean c\u1ea1n \u0103n, v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ef1 t\u00ecm hi\u1ec3u v\u1ec1 \u0111i\u1ec1u n\u00e0y. N\u1ebfu \u1ed1c s\u00ean \u0103n h\u1ebft s\u1ed1 th\u1ee9c \u0103n m\u00e0 b\u1ea1n v\u1eeba cho, b\u1ea1n c\u00f3 th\u1ec3 cho n\u00f3 \u0103n th\u00eam. D\u1ecdn s\u1ea1ch to\u00e0n b\u1ed9 l\u01b0\u1ee3ng th\u1ee9c \u0103n th\u1eeba trong v\u00f2ng 24 gi\u1edd. B\u1ea1n \u0111\u1eebng cho \u1ed1c s\u00ean \u0103n \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i. \u1ed0c s\u00ean s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi ti\u00eau ho\u00e1 h\u1ea1t k\u00ea, m\u00ec \u1ed1ng, b\u00e1nh quy gi\u00f2n v\u00e0 b\u00e1nh m\u00ec. B\u1ea1n kh\u00f4ng c\u1ea7n cung c\u1ea5p n\u01b0\u1edbc u\u1ed1ng cho \u1ed1c s\u00ean, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh ch\u00fang c\u00f3 \u0111\u1ee7 \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft. H\u00e3y \u0111\u1eb7t m\u1ed9t \u0111\u0129a n\u01b0\u1edbc su\u1ed1i n\u00f4ng v\u00e0o chu\u1ed3ng cho \u1ed1c s\u00ean t\u1eafm v\u00e0 thay n\u01b0\u1edbc t\u1eeb 1-2 ng\u00e0y m\u1ed9t l\u1ea7n.  B\u1ea1n l\u01b0u \u00fd kh\u00f4ng d\u00f9ng n\u01b0\u1edbc m\u00e1y v\u00ec n\u01b0\u1edbc m\u00e1y c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t clo c\u00f3 h\u1ea1i cho \u1ed1c s\u00ean. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 n\u01b0\u1edbc m\u00e1y \u1edf ngo\u00e0i tr\u1eddi kho\u1ea3ng 48 gi\u1edd \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u00f3a ch\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u1ed1c s\u00ean kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch d\u00f9ng n\u01b0\u1edbc x\u1ecbt \u1ea9m cho n\u00f3. \u0110\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc su\u1ed1i v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 x\u1ecbt l\u00ean \u1ed1c s\u00ean c\u0169ng nh\u01b0 n\u01a1i ch\u00fang \u1edf. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng kh\u00ed h\u1eadu r\u1ea5t kh\u00f4, h\u00e3y x\u1ecbt \u1ea9m cho \u1ed1c s\u00ean t\u1eeb 1-2 l\u1ea7n m\u1ed9t ng\u00e0y. \u1ed0c s\u00ean c\u1ea7n r\u1ea5t nhi\u1ec1u canxi \u0111\u1ec3 gi\u1eef  v\u1ecf kho\u1ebb m\u1ea1nh. Mai m\u1ef1c l\u00e0 m\u1ed9t ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi v\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eadp ch\u00fang th\u00e0nh m\u1ea3nh nh\u1ecf v\u00e0 \u0111\u1eb7t v\u00e0o b\u1ec3 nu\u00f4i cho \u1ed1c s\u00ean g\u1eb7m nh\u1ea5m. C\u00e1c ngu\u1ed3n canxi kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c nghi\u1ec1n nh\u1ecf v\u00e0 tr\u1ed9n v\u00e0o th\u1ee9c \u0103n cho s\u00ean. C\u00e1c ngu\u1ed3n canxi kh\u00e1c bao g\u1ed3m:  V\u1ecf \u1ed1c s\u00ean \u0111\u00e3 ch\u1ebft B\u1ed9t canxi B\u1ed9t v\u1ecf h\u00e0u Ph\u1ea5n t\u1ef1 nhi\u00ean \u0110\u00e1 v\u00f4i t\u1ef1 nhi\u00ean B\u1ed9t x\u01b0\u01a1ng Tro g\u1ed7", "summary": "Ch\u1ecdn c\u00e1c lo\u1ea1i hoa qu\u1ea3, rau c\u1ee7, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c an to\u00e0n cho \u1ed1c s\u00ean. Th\u00e1i ho\u1eb7c c\u1eaft th\u1ee9c \u0103n th\u00e0nh nh\u1eefng m\u1ea3nh nh\u1ecf h\u01a1n \u0111\u1ed3ng xu. B\u1eaft \u0111\u1ea7u cho s\u00ean \u0103n kho\u1ea3ng 60 ml th\u1ee9c \u0103n m\u1ed7i ng\u00e0y. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ee9c \u0103n kh\u00f3 ti\u00eau. Cho v\u00e0o chu\u1ed3ng \u1ed1c s\u00ean m\u1ed9t \u0111\u0129a n\u01b0\u1edbc su\u1ed1i. X\u1ecbt n\u01b0\u1edbc su\u1ed1i l\u00ean \u1ed1c s\u00ean t\u1eeb 1-2 ng\u00e0y m\u1ed9t l\u1ea7n. Lu\u00f4n gi\u1eef ngu\u1ed3n cung c\u1ea5p canxi trong b\u1ec3 nu\u00f4i."}
{"source": "B\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c th\u00e2n m\u1eadt v\u1edbi nhau v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t, v\u00ec v\u1eady, \u0111\u1eebng hy v\u1ecdng thi\u1ebft l\u1eadp khu\u00f4n kh\u1ed5 cho m\u1ed1i quan h\u1ec7 m\u1edbi ngay l\u1eadp t\u1ee9c. Kh\u00f4ng n\u00ean t\u00ecm g\u1eb7p ng\u01b0\u1eddi \u1ea5y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u. Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o \u00edt nh\u1ea5t l\u00e0 trong t\u00e1m tu\u1ea7n. G\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u1ea5y ngay sau khi chia tay s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc. B\u1ea1n c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf s\u1ef1 th\u00e2n thi\u1ec7n v\u00e0 l\u00f2ng t\u00f4n tr\u1ecdng m\u00e0 kh\u00f4ng thi\u00ean v\u1ec1 s\u1ef1 g\u1ea7n g\u0169i qu\u00e1 m\u1ee9c.  Duy tr\u00ec s\u1ef1 nh\u1eb9 nh\u00e0ng cho qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c. \u0110\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00e3 l\u00e2u c\u1ea3 hai kh\u00f4ng g\u1eb7p nhau, b\u1ea1n n\u00ean c\u01b0\u1ee1ng l\u1ea1i th\u00f4i th\u00fac n\u00eau l\u00ean v\u1ea5n \u0111\u1ec1 v\u1eabn c\u00f2n \u00e2m \u1ec9 c\u1ee7a m\u1ed1i quan h\u1ec7. B\u1ea1n: Ch\u00e0o anh D\u0169ng. Anh c\u00f3 xem tr\u1eadn \u0111\u1ea5u t\u1ed1i h\u00f4m qua kh\u00f4ng? Anh \u1ea5y: C\u00f3 ch\u1ee9. H\u1ecd c\u1ea7n ph\u1ea3i tuy\u1ec3n ban qu\u1ea3n l\u00fd m\u1edbi. B\u1ea1n: Ng\u01b0\u1eddi ti\u1ec1n v\u1ec7 \u0111\u00f3 ch\u01a1i kh\u00e1 t\u1ed1t. \u0110\u00e1ng l\u1ebd anh ta n\u00ean tung c\u00fa s\u00fat \u0111\u00f3. Anh \u1ea5y: \u1eea, anh c\u0169ng ch\u1ea3 hi\u1ec3u n\u1ed5i quy\u1ebft \u0111\u1ecbnh c\u1ee7a anh ta. B\u1ea1n: Th\u1eadt vui \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n v\u1edbi anh. Hy v\u1ecdng l\u00e0 \u0111\u1ed9i b\u00f3ng \u0111\u00f3 s\u1ebd l\u1ecdt v\u00e0o v\u00f2ng \u0111\u1ea5u b\u1ea3ng.   N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 g\u00e2y tranh c\u00e3i, b\u1ea1n n\u00ean thay \u0111\u1ed5i sang ch\u1ee7 \u0111\u1ec1 m\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 chung quan \u0111i\u1ec3m. Anh \u1ea5y: Ch\u00e0o em, Mai. Em c\u00f3 \u0103n th\u1eed m\u00f3n m\u00ec cay ch\u01b0a? B\u1ea1n: Em th\u1eed r\u1ed3i. Ch\u00fang l\u00e0m em nh\u1edb \u0111\u1ebfn m\u00f3n m\u00ec m\u00e0 m\u1eb9 anh th\u01b0\u1eddng l\u00e0m. Anh \u1ea5y: Sao em bi\u1ebft? \u0110\u00e3 l\u00e2u r\u1ed3i em ch\u01b0a t\u1eebng \u0111\u1ebfn th\u0103m b\u00e0 \u1ea5y. B\u1ea1n: Em ngh\u0129 c\u1ea3 hai ch\u00fang ta \u0111\u1ec1u r\u1ea5t y\u00eau t\u00e0i n\u1ea5u n\u01b0\u1edbng c\u1ee7a m\u1eb9. Anh \u1ea5y: \u1eea. \u0110\u00fang v\u1eady. C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111ang d\u00e2ng cao. N\u1ebfu b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u bia, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf v\u00e0 n\u00f3i ra \u0111i\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n h\u1ed1i ti\u1ebfc. Ng\u1eebng k\u1ebft b\u1ea1n (unfriend) v\u1edbi ng\u01b0\u1eddi \u1ea5y tr\u00ean Facebook v\u00e0 tr\u00e1nh m\u1eb7t h\u1ecd tr\u00ean m\u1ecdi lo\u1ea1i h\u00ecnh m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c. T\u1ea5t nhi\u00ean, theo d\u00f5i ng\u01b0\u1eddi y\u00eau c\u0169 tr\u1ef1c tuy\u1ebfn s\u1ebd kh\u00e1 h\u1ea5p d\u1eabn \u2013 b\u1ea1n s\u1ebd mu\u1ed1n bi\u1ebft li\u1ec7u h\u1ecd c\u00f3 kh\u1ed1n kh\u1ed5 khi kh\u00f4ng c\u00f3 b\u1ea1n, li\u1ec7u h\u1ecd c\u00f3 h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v.v. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh xa s\u1ef1 c\u00e1m d\u1ed7.  B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng tr\u1edf n\u00ean \u00e1m \u1ea3nh v\u1edbi nh\u1eefng h\u00e0nh vi n\u00e0y, l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 nhi\u1ec1u nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 \u201cgi\u00e1m s\u00e1t \u0111\u1eddi s\u1ed1ng tr\u1ef1c tuy\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\u201d v\u00e0 ch\u00fang ta hay g\u1ecdi \u0111\u00f3 l\u00e0 h\u00e0nh vi r\u00ecnh m\u00f2 tr\u00ean Facebook. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u1ef1c ti\u1ebfp g\u1eb7p m\u1eb7t ng\u01b0\u1eddi y\u00eau c\u0169, t\u01b0\u01a1ng t\u00e1c v\u1edbi anh \u1ea5y tr\u1ef1c tuy\u1ebfn s\u1ebd khi\u1ebfn c\u1ea3m gi\u00e1c \u201ctan n\u00e1t tr\u00e1i tim\u201d c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i l\u00e2u h\u01a1n.  B\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c theo d\u00f5i ng\u01b0\u1eddi \u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang tr\u00f4ng th\u1ea5y nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n nhi\u1ec1u h\u01a1n h\u1ecd ch\u1ec9 v\u00ec h\u1ecd kh\u00f4ng \u0111\u0103ng v\u1ec1 ch\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n sau khi chia tay, v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n h\u1ee3p l\u00fd \u2013 b\u1ea1n th\u00edch \u0111\u01b0\u1ee3c \u1edf c\u1ea1nh ng\u01b0\u1eddi y\u00eau c\u0169 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, v\u00e0 h\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n to l\u1edbn trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. T\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng ti\u1ebfp t\u1ee5c c\u01b0 x\u1eed nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y, c\u00f9ng nhau \u0111i xem tr\u1eadn \u0111\u1ea5u b\u00f3ng ch\u00e0y, g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi \u1ea5y \u0111\u1ec3 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u1ec1 s\u1ebfp c\u1ee7a b\u1ea1n, ho\u1eb7c h\u1ecfi m\u01b0\u1ee3n chi\u1ebfc \u00e1o kho\u00e1c c\u1ee7a h\u1ecd khi b\u1ea1n b\u1ecb l\u1ea1nh? Th\u1eadt s\u1ef1 c\u00f3 v\u00f4 v\u00e0n l\u00fd do.  Gi\u1eef kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac \u0111\u1ec3 tr\u00e1nh t\u1ea1o n\u00ean s\u1ef1 m\u01a1 h\u1ed3. H\u00e0nh \u0111\u1ed9ng t\u00e1n t\u1ec9nh ho\u1eb7c va ch\u1ea1m th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y hi\u1ec3u l\u1ea7m cho c\u1ea3 hai.  H\u1ea1n ch\u1ebf t\u01b0\u01a1ng t\u00e1c. B\u1ea1n kh\u00f4ng n\u00ean h\u1ecfi th\u0103m h\u1ecd nhi\u1ec1u l\u1ea7n trong ng\u00e0y, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ea3 hai c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n v\u1edbi nhau, nh\u01b0ng ng\u01b0\u1eddi \u1ea5y kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n t\u00ecm \u0111\u1ebfn \u0111\u1ec3 th\u00f4ng b\u00e1o tin vui ho\u1eb7c bu\u1ed3n.  Tr\u00e1nh duy tr\u00ec t\u00ecnh b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u1ea5y nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 quay v\u1ec1 v\u1edbi nhau. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eafp l\u1ea1i t\u00ecnh c\u1ea3m v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng l\u1ea1i kh\u00f4ng mu\u1ed1n, b\u1ea1n n\u00ean c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c ho\u00e0n to\u00e0n v\u1edbi h\u1ecd. V\u1edbi s\u1ef1 ch\u1ed3ng ch\u00e9o trong m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, c\u1ea3 hai s\u1ebd v\u00f4 t\u00ecnh g\u1eb7p l\u1ea1i nhau trong d\u1ecbp \u0111\u1eb7c bi\u1ec7t nh\u01b0 ti\u1ec7c sinh nh\u1eadt, ti\u1ec7c t\u1ed1t nghi\u1ec7p, ti\u1ec7c c\u01b0\u1edbi, trong v\u00f2ng nhi\u1ec1u n\u0103m. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi n\u00e0y.  \u0110\u1eebng ph\u1edbt l\u1edd nhau t\u1ea1i s\u1ef1 ki\u1ec7n l\u1edbn, nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean ng\u1ed3i c\u00f9ng nhau. N\u1ebfu c\u1ea3 hai kh\u00f4ng \u01b0a nhau, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 t\u1ea1o s\u1ef1 ch\u00fa \u00fd cho m\u1ecdi ng\u01b0\u1eddi xung quanh. Ngo\u00e0i ra, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ph\u1ea3i li\u00ean t\u1ee5c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng li\u1ec7u hai b\u1ea1n c\u00f3 ph\u1ea3i \u0111\u00e3 quay v\u1ec1 v\u1edbi nhau. Chia nhau tham d\u1ef1 s\u1ef1 ki\u1ec7n nh\u1ecf. C\u1ea3 hai c\u00f3 th\u1ec3 \u0111\u1ebfn tham d\u1ef1 v\u1edf di\u1ec5n c\u1ee7a ng\u01b0\u1eddi b\u1ea1n, nh\u01b0ng kh\u00f4ng n\u00ean c\u00f9ng nhau d\u00f9ng b\u1eefa t\u1ed1i th\u00e2n m\u1eadt m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 t\u1ed5 ch\u1ee9c ngay sau \u0111\u00f3. Kh\u00f4ng ai l\u1ea1i mu\u1ed1n b\u1ecf l\u1ee1 s\u1ef1 ki\u1ec7n vui, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh xa s\u1ef1 \u0111\u1ed1i \u0111\u1ea7u to t\u00e1t.", "summary": "H\u00e3y ki\u00ean nh\u1eabn. \u0110\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Tr\u00e1nh xa r\u01b0\u1ee3u bia. C\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 tr\u1ef1c tuy\u1ebfn. Th\u1eadn tr\u1ecdng khi mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n. Kh\u00f4ng cho ph\u00e9p m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t."}
{"source": "M\u1ed9t khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1ng c\u1ef1 l\u1ea1i n\u00f3 b\u1eb1ng c\u00e1ch n\u00f3i m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c n\u00e0o \u0111\u00f3 v\u1edbi b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i r\u1eb1ng \"Bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh th\u1eadt t\u1ed3i t\u1ec7\", b\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \"Bu\u1ed5i s\u00e1ng h\u00f4m nay th\u1eadt kh\u00f3 kh\u0103n, nh\u01b0ng m\u1ecdi th\u1ee9 r\u1ed3i s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n\". H\u00e3y gi\u1eef cho t\u00e2m tr\u00ed lu\u00f4n suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y lu\u00f4n ghi nh\u1edb th\u1ee7 thu\u1eadt n\u00e0y trong t\u00e2m tr\u00ed: kh\u00f4ng bao gi\u1edd n\u00f3i v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n lu\u00f4n duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c v\u00e0 d\u1ea7n d\u1ea7n n\u00f3 s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen. B\u1ea1n c\u00f3 th\u01b0\u1eddng s\u1eed d\u1ee5ng t\u1eeb ng\u1eef mang t\u00ednh tuy\u1ec7t \u0111\u1ed1i? V\u00ed d\u1ee5, \"T\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y\", ho\u1eb7c \"T\u00f4i lu\u00f4n lu\u00f4n l\u00e0m h\u1ecfng m\u1ecdi th\u1ee9\". T\u1eeb ng\u1eef tuy\u1ec7t \u0111\u1ed1i th\u01b0\u1eddng c\u00f3 t\u00ednh ph\u00f3ng \u0111\u1ea1i v\u00e0 kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 gi\u1ea3i th\u00edch ho\u1eb7c th\u1ea5u hi\u1ec3u. V\u1ed1n t\u1eeb c\u1ee7a b\u1ea1n bao g\u1ed3m t\u1eeb ng\u1eef m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u0169ng nh\u01b0 v\u1edbi ch\u00ednh m\u00ecnh, cho d\u00f9 l\u00e0 th\u00f4ng qua l\u1eddi n\u00f3i hay di\u1ec5n ra trong suy ngh\u0129 c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef qu\u00e1 n\u1eb7ng n\u1ec1, ch\u1eb3ng h\u1ea1n nh\u01b0 \"t\u1ec7 h\u1ea1i\" v\u00e0 \"th\u1ea3m h\u1ecda\" cho s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea5t ti\u1ec7n nh\u1ecf nh\u1eb7t. B\u1ea1n n\u00ean thay th\u1ebf ch\u00fang v\u1edbi t\u1eeb ng\u1eef khuy\u1ebfn kh\u00edch suy ngh\u0129 ho\u1eb7c b\u00e0y t\u1ecf s\u1ef1 kh\u00edch l\u1ec7. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n s\u1eed d\u1ee5ng m\u1ed9t trong c\u00e1c t\u1eeb n\u00e0y, h\u00e3y ngay l\u1eadp t\u1ee9c thay th\u1ebf ch\u00fang b\u1eb1ng t\u1eeb \u00edt n\u1eb7ng n\u1ec1 h\u01a1n trong suy ngh\u0129 c\u1ee7a b\u1ea1n. \"T\u1ec7 h\u1ea1i\" c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng \"kh\u00f4ng may\" ho\u1eb7c \"kh\u00f4ng t\u1ed1t nh\u01b0 t\u00f4i \u0111\u00e3 hy v\u1ecdng\". \"Th\u1ea3m h\u1ecda\" c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \"b\u1ea5t ti\u1ec7n\" ho\u1eb7c \"th\u1eed th\u00e1ch\". Trong cu\u1ed9c s\u1ed1ng, s\u1ebd kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng ch\u00fang ho\u00e0n to\u00e0n t\u1ed1t ho\u1eb7c x\u1ea5u. T\u00ecm ki\u1ebfm s\u1ef1 t\u1ed1t \u0111\u1eb9p trong t\u00ecnh hu\u1ed1ng kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y ng\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c v\u00e0 xem x\u00e9t c\u00e1c kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c h\u01a1n. V\u00ed d\u1ee5: B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung r\u1eb1ng m\u00e1y vi t\u00ednh c\u1ee7a b\u1ea1n b\u1ecb h\u01b0, bu\u1ed9c b\u1ea1n ph\u1ea3i thay th\u1ebf linh ki\u1ec7n b\u00ean trong m\u00e1y. M\u1eb7c d\u00f9 kh\u00e1 b\u1ea5t ti\u1ec7n nh\u01b0ng tr\u1ea3i nghi\u1ec7m n\u00e0y cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng m\u1edbi ho\u1eb7c t\u00e1i c\u1ee7ng c\u1ed1 k\u1ef9 n\u0103ng hi\u1ec7n h\u1eefu.", "summary": "Ng\u1eebng suy ngh\u0129 ti\u00eau c\u1ef1c ngay l\u1eadp t\u1ee9c. Ch\u00fa \u00fd \u0111\u1ebfn v\u1ed1n t\u1eeb c\u1ee7a b\u1ea1n. Lo\u1ea1i b\u1ecf t\u1eeb ng\u1eef qu\u00e1 ti\u00eau c\u1ef1c kh\u1ecfi v\u1ed1n t\u1eeb v\u1ef1ng c\u1ee7a b\u1ea1n. Chuy\u1ec3n \u0111\u1ed5i t\u1eeb ng\u1eef kh\u00f4ng t\u1ed1t th\u00e0nh t\u1eeb ng\u1eef t\u1ed1t \u0111\u1eb9p."}
{"source": "T\u1ef1 tay xoa b\u00f3p c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au c\u01a1 g\u00e2y c\u0103ng th\u1eb3ng. Xoa b\u00f3p vai, c\u00e1nh tay, \u0111\u00f9i, v\u00e0 b\u00e0n tay. \u0110\u00e2y l\u00e0 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y \u2013 ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ed3i t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n th\u00edch \u0111\u01b0\u1ee3c xoa b\u00f3p, h\u00e3y xem x\u00e9t vi\u1ec7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t chuy\u00ean gia \u0111\u1ec3 xoa b\u00f3p cho b\u1ea1n. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n ph\u1ea3i ng\u1ed3i c\u1ea3 ng\u00e0y v\u00e0 b\u1ecb \u0111au l\u01b0ng. M\u1eb7c d\u00f9 caffein c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n \u201cc\u00fa hu\u00fdch\u201d b\u1ea1n c\u1ea7n \u0111\u1ec3 th\u1ee9c d\u1eady v\u00e0o m\u1ed7i s\u00e1ng, kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i nghi\u1ec7n caffein qu\u00e1 m\u1ee9c. Sau v\u00e0i gi\u1edd, khi t\u00e1c d\u1ee5ng c\u1ee7a caffein ch\u1ea5m d\u1ee9t, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y run r\u1ea9y, kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u. U\u1ed1ng qu\u00e1 nhi\u1ec1u caffein c\u0169ng s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7.  N\u1ebfu b\u1ea1n nghi\u1ec7n caffein n\u1eb7ng, h\u00e3y c\u1ed1 g\u1eafng b\u1ecf b\u1edbt m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y ho\u1eb7c m\u1ed7i tu\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng tr\u00e0 thay cho c\u00e0 ph\u00ea. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n caffein, h\u00e3y h\u1ea1n ch\u1ebf d\u00f9ng n\u00f3 sau bu\u1ed5i tr\u01b0a, v\u00ec nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. N\u1ebfu b\u1ea1n quen d\u00f9ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea sau khi \u0103n t\u1ed1i, h\u00e3y chuy\u1ec3n sang d\u00f9ng c\u00e1c lo\u1ea1i c\u00e0 ph\u00ea kh\u00f4ng ch\u1ee9a caffein. Ch\u1ec9 c\u1ea7n 30 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ch\u1ec9 b\u1eb1ng c\u00e1c c\u00fa b\u1eadt v\u00e0 nh\u1ea3y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1ea5t v\u1ea3 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp kh\u00f4ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ch\u1ec9 v\u00ec b\u1ea1n mu\u1ed1n gia t\u0103ng nh\u1ecbp tim c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap c\u01a1 th\u1ec3 to\u1ea3 nhi\u1ec7t. H\u00e3y th\u00eam 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o l\u1ecbch tr\u00ecnh h\u1eb1ng ng\u00e0y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  Power yoga. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m tr\u1ed1ng t\u00e2m tr\u00ed v\u00e0 t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. Ch\u1ea1y b\u1ed9. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 l\u00e0m tr\u1ed1ng t\u00e2m tr\u00ed trong khi h\u1ec7 tim m\u1ea1ch v\u1eabn \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n. \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n ngay l\u1eadp t\u1ee9c khi \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean. T\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 c\u00f9ng \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu b\u1ea1n \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i v\u1eeba \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n th\u1ec3 thao v\u1eeba \u0111\u01b0\u1ee3c c\u01b0\u1eddi \u0111\u00f9a v\u00e0 chia s\u1ebb suy ngh\u0129. H\u00e3y nh\u1edb th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng. Cho d\u00f9 b\u1ea1n t\u1eadp b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ec3 thao n\u00e0o, h\u00e0y d\u00e0nh 5-10 phut \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. Du\u1ed7i tay du\u1ed7i ch\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u1edbi c\u00e1c lo\u1ea1i tinh d\u1ea7u th\u01a1m v\u00e0 bong b\u00f3ng x\u00e0 ph\u00f2ng. Th\u01b0 gi\u00e3n trong b\u1ed3n t\u1eafm trong kho\u1ea3ng 10-20 ph\u00fat. \u0110\u00e2y s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 l\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o cho b\u1ea1n s\u1ef1 s\u1ea3ng kho\u00e1i v\u00e0 h\u1ed3i ph\u1ee5c m\u1ed9t ph\u1ea7n nh\u1ecf n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0 ch\u00eca kho\u00e1 \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh h\u01a1n. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi do b\u1ea1n kh\u00f4ng \u0103n \u0111\u1ee7 ba b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng ch\u1ec9 v\u00ec c\u0103ng th\u1eb3ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean trong vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3:   Lu\u00f4n \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng \u0103n s\u00e1ng, c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean \u201ctr\u1eadt nh\u1ecbp\u201d. \u0102n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m nh\u01b0 tr\u1ee9ng v\u00e0 th\u1ecbt g\u00e0 t\u00e2y n\u1ea1c, v\u00e0 m\u1ed9t s\u1ed1 hoa qu\u1ea3 v\u00e0 rau c\u1ee7 ho\u1eb7c m\u1ed9t b\u00e1t y\u1ebfn m\u1ea1ch. \u0102n \u0111\u1ee7 ba b\u1eefa m\u1ed7i ng\u00e0y. \u0102n \u0111\u00fang gi\u1edd v\u00e0 \u0103n ba b\u1eefa m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea7n thi\u1ebft gi\u1eefa ch\u1ea5t \u0111\u1ea1m, carbohydrat, v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c d\u1ea7u m\u1ee1. Ch\u00fang s\u1ebd g\u00e2y kh\u00f3 ti\u00eau v\u00e0 l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p h\u01a1n. \u0102n nh\u1eb9 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kho\u1ebb. D\u00f9ng hoa qu\u1ea3, \u0111\u1eadu, ho\u1eb7c m\u1ed9t ch\u00fat b\u01a1 l\u1ea1c v\u00e0 c\u1ea7n t\u00e2y gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh. C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tr\u00e1ch nhi\u1ec7m v\u00e0 th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng. Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n:   \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y. T\u1ea1o th\u00f3i quen khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd h\u01a1n. L\u1ef1a ch\u1ecdn th\u1eddi gian ng\u1ee7 ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi trung b\u00ecnh c\u1ea7n kho\u1ea3ng 6-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 ng\u1ee7. H\u00e3y nh\u1edb r\u1eb1ng ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u0169ng s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ch\u1ec7nh cho\u1ea1ng nh\u01b0 thi\u1ebfu ng\u1ee7. Tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u00e3y h\u00ecnh dung v\u1ec1 th\u00e0nh c\u00f4ng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c khi th\u1ee9c d\u1eady. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o. Khi b\u1ea1n t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y du\u1ed7i ng\u01b0\u1eddi, v\u00e0 th\u1ee9c d\u1eady ngay l\u1eadp t\u1ee9c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. Tr\u00e1nh s\u1eed d\u1ee5ng caffein, s\u00f4 c\u00f4 la, ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m cay v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7.", "summary": "Xoa b\u00f3p c\u01a1 th\u1ec3. Tr\u00e1nh u\u1ed1ng nhi\u1ec1u caffein. T\u1eadp th\u1ec3 d\u1ee5c. T\u1eafm b\u1ed3n c\u00f9ng bong b\u00f3ng x\u00e0 ph\u00f2ng. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. Ng\u1ee7 ngon."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn b\u1ed1c h\u01a1i nghi ng\u00fat, nh\u01b0ng ph\u1ea3i n\u00f3ng h\u01a1n m\u1ee9c \u1ea5m.  N\u00ean r\u1eeda k\u1ef9 s\u00e0n b\u1eb1ng n\u01b0\u1edbc c\u00e1ch v\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c khi s\u00e0n b\u1ecb l\u1ea5m b\u1ea9n tr\u00ean di\u1ec7n t\u00edch l\u1edbn. N\u01b0\u1edbc n\u00f3ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e0n g\u1ed7 laminate v\u00ec kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ec7t \u1ed1 sau khi lau n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. \u00cdt c\u00f3 kh\u1ea3 n\u0103ng n\u01b0\u1edbc n\u00f3ng l\u00e0m h\u01b0 h\u1ea1i l\u1edbp b\u1ea3o v\u1ec7 tr\u00ean g\u1ed7 laminate, do n\u01b0\u1edbc l\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda nh\u1eb9 nh\u1ea5t c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.", "summary": "\u0110\u1ed5 \u0111\u1ea7y m\u1ed9t x\u00f4 n\u01b0\u1edbc n\u00f3ng."}
{"source": "Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ch\u1ea5t x\u01a1. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y khi\u1ebfn b\u1ea1n th\u1ea5y no tr\u01b0\u1edbc khi \u0103n \u0111\u1ee7 ch\u1ea5t x\u01a1, v\u00ed d\u1ee5 nh\u01b0:  S\u1eefa v\u00e0 ph\u00f4 mai B\u00ed \u0111\u1ecf \u0110\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh kem, b\u00e1nh Pudding, k\u1eb9o v\u00e0 b\u00e1nh n\u01b0\u1edbng Th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n, \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c k\u00edch th\u00edch m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c nh\u01b0ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 co b\u00f3p ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n.  \u0102n ch\u1eadm \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n. \u0102n qu\u00e1 nhanh s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a. Nhai k\u1ef9 \u0111\u1ec3 gi\u00fap ti\u00eau h\u00f3a d\u1ec5 h\u01a1n v\u00e0 duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n v\u1eeba ph\u1ea3i. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd k\u00edch th\u00edch ru\u1ed9t co b\u00f3p v\u00e0 di chuy\u1ec3n th\u1ee9c \u0103n trong ru\u1ed9t.  C\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ea7n ph\u1ea3i \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 t\u0103ng nh\u1ecbp tim, v\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe. \u0110\u00f4i khi b\u00ed quy\u1ebft n\u00e0y ph\u00e1t huy hi\u1ec7u qu\u1ea3 nhanh m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean. V\u00ec v\u1eady, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u1edf n\u01a1i g\u1ea7n nh\u00e0 v\u1ec7 sinh. Trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe khi\u1ebfn b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y - c\u1ea3 hai v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111i k\u00e8m ph\u00e2n kh\u00f4 v\u00e0 c\u1ee9ng. B\u1ea1n n\u00ean th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0:  H\u00edt th\u1edf s\u00e2u Yoga Thi\u1ec1n Th\u00e1i c\u1ef1c quy\u1ec1n M\u00e1t-xa Nghe nh\u1ea1c th\u01b0 gi\u00e3n T\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 nh\u1eefng n\u01a1i gi\u00fap b\u1ea1n th\u1ea5y th\u01b0 gi\u00e3n Th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng - ch\u00f9ng c\u01a1, t\u1ee9c qu\u00e1 tr\u00ecnh \u0111i kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 c\u1ed1 \u00fd g\u00e2y c\u0103ng-th\u01b0 gi\u00e3n t\u1eebng nh\u00f3m c\u01a1. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t.  D\u00e0nh \u00edt nh\u1ea5t 10 ph\u00fat trong nh\u00e0 v\u1ec7 sinh sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat. \u0110\u1eb7t b\u00e0n ch\u00e2n l\u00ean b\u1ec7 th\u1ea5p v\u00e0 ng\u1ed3i sao cho \u0111\u1ea7u g\u1ed1i cao h\u01a1n h\u00f4ng. T\u01b0 th\u1ebf n\u00e0y gi\u00fap nhu \u0111\u1ed9ng ru\u1ed9t di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap nhu \u0111\u1ed9ng ru\u1ed9t di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n.  Nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd d\u00f9ng m\u00e1y \u0111\u1ec3 \u0111o \u0111\u1ed9 c\u0103ng trong tr\u1ef1c tr\u00e0ng v\u00e0 gi\u00fap b\u1ea1n c\u0103ng-gi\u00e3n c\u01a1 s\u00e0n ch\u1eadu. N\u00ean \u0111\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u0111\u00e1ng tin c\u1eady.", "summary": "Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m g\u00e2y t\u00e1o b\u00f3n. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf thay v\u00ec ch\u1ec9 \u0103n m\u1ed9t b\u1eefa l\u1edbn. T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y. Gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. D\u00e0nh th\u1eddi gian v\u00e0o nh\u00e0 v\u1ec7 sinh sau m\u1ed7i b\u1eefa \u0103n. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3n h\u1ed3i sinh h\u1ecdc \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 s\u00e0n ch\u1eadu."}
{"source": "N\u1ebfu ng\u01b0\u1eddi kia d\u01b0\u1eddng nh\u01b0 c\u00f2n \u201cl\u0103n t\u0103n\u201d v\u1ec1 vi\u1ec7c h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u00e0m m\u1eb9 \u0111\u01a1n th\u00e2n, nh\u01b0ng xem ch\u1eebng anh \u1ea5y c\u00f3 v\u1ebb r\u1ea5t th\u00edch b\u1ea1n, b\u1ea1n h\u00e3y cho anh \u1ea5y bi\u1ebft l\u00e0 b\u1ea1n kh\u00f4ng k\u1ef3 v\u1ecdng g\u00ec \u1edf h\u1ecd v\u00e0 c\u0169ng kh\u00f4ng v\u1ed9i t\u00ecm cho con m\u1ed9t \u00f4ng b\u1ed1 m\u1edbi. Th\u1eed n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ea1i lo\u1ea1i nh\u01b0, \u201cM\u1eb9 con em hi\u1ec7n \u0111ang s\u1ed1ng r\u1ea5t \u1ed5n, nh\u01b0ng \u0111\u1ed1i v\u1edbi em th\u00ec cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m ri\u00eang t\u01b0 c\u0169ng r\u1ea5t quan tr\u1ecdng\u201d. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn m\u1ed9t \u0111\u1ee9a tr\u1ebb trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Qu\u1ea3 l\u00e0 bu\u1ed3n khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nh\u1ea5t l\u00e0 khi b\u1ea1n r\u1ea5t th\u00edch ng\u01b0\u1eddi \u1ea5y, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u1ef1 nh\u1ee7 r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng t\u1ed1t; \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 c\u1ea3 hai b\u1ea1n g\u1eb7p ph\u1ea3i. H\u00e3y t\u00f4n tr\u1ecdng l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd v\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. N\u1ebfu s\u1ef1 t\u1eeb ch\u1ed1i c\u1ee7a anh \u1ea5y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh th\u1ea5p k\u00e9m, b\u1ea1n  h\u00e3y n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng b\u1eb1ng c\u00e1ch li\u1ec7t k\u00ea ra nh\u1eefng \u01b0u \u0111i\u1ec3m khi\u1ebfn b\u1ea1n c\u00f3 s\u1ee9c thu h\u00fat. \u0110\u1ecdc l\u1ea1i danh s\u00e1ch \u0111\u00f3 m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y ho\u00e0i nghi v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh. Cho d\u00f9 anh \u1ea5y ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u00e3 c\u00f3 con, b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ee3i \u0111\u1ebfn khi ch\u1eafc ch\u1eafn chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n l\u00e0 nghi\u00eam t\u00fac v\u00e0 \u1ed5n \u0111\u1ecbnh m\u1edbi n\u00ean gi\u1edbi thi\u1ec7u hai ng\u01b0\u1eddi v\u1edbi nhau. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean h\u1eb9n h\u00f2 v\u00e0i th\u00e1ng tr\u01b0\u1edbc khi s\u1eafp x\u1ebfp cho con g\u1eb7p anh \u1ea5y.  Tr\u1ebb con r\u1ea5t d\u1ec5 quy\u1ebfn luy\u1ebfn, v\u00e0 c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n cho \u0111\u1ee9a tr\u1ebb khi nh\u1eefng m\u1ed1i t\u00ecnh c\u1ee7a b\u1ea1n c\u1ee9 \u0111\u1ebfn r\u1ed3i \u0111i kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a hai m\u1eb9 con, nh\u1ea5t l\u00e0 khi con b\u1ea1n \u0111\u00e3 t\u1eebng ch\u1ee9ng ki\u1ebfn cha m\u1eb9 chia tay. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh \u0111ang \u1edf m\u1ee9c n\u00e0o, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y \u0111\u1ec3 \u0111o\u00e1n xem hai ng\u01b0\u1eddi nghi\u00eam t\u00fac \u0111\u1ebfn \u0111\u00e2u. M\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n nh\u01b0, \u201cAnh c\u00f3 ngh\u0129 chuy\u1ec7n c\u1ee7a ch\u00fang m\u00ecnh l\u00e0 nghi\u00eam t\u00fac kh\u00f4ng?\u201d ho\u1eb7c \u201cAnh th\u1ea5y chuy\u1ec7n c\u1ee7a m\u00ecnh \u0111\u1ebfn \u0111\u00e2u r\u1ed3i?\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u1ea3 hai c\u00f3 suy ngh\u0129 nh\u01b0 nhau kh\u00f4ng. Khi \u0111\u00e3 \u0111\u1ebfn l\u00fac, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp cu\u1ed9c g\u1eb7p g\u1ee1 sao cho con b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eddi anh \u1ea5y \u0111\u1ebfn nh\u00e0 b\u1ea1n \u0103n t\u1ed1i v\u00e0 xem phim. N\u1ebfu b\u1ed1 c\u1ee7a con b\u1ea1n v\u1eabn li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh, b\u1ea1n s\u1ebd ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p v\u1ec1 vai tr\u00f2 c\u1ee7a b\u1ed1 \u0111\u1ee9a tr\u1ebb v\u00e0 c\u1ee7a ng\u01b0\u1eddi m\u1edbi trong vi\u1ec7c ch\u0103m s\u00f3c tr\u1ebb. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y l\u00e0 c\u1ea3 ba ng\u01b0\u1eddi c\u00f9ng ng\u1ed3i xu\u1ed1ng trao \u0111\u1ed5i c\u1edfi m\u1edf v\u00e0 th\u1eb3ng th\u1eafn v\u1ec1 k\u1ebf ho\u1ea1ch c\u00f9ng nu\u00f4i d\u1ea1y tr\u1ebb.  L\u00e0m r\u00f5 r\u1eb1ng ng\u01b0\u1eddi m\u1edbi c\u1ee7a b\u1ea1n kh\u00f4ng thay th\u1ebf cho cha ru\u1ed9t c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, vai tr\u00f2 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c ng\u01b0\u1eddi cha ru\u1ed9t hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ee9a tr\u1ebb nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o. V\u00ed d\u1ee5, ng\u01b0\u1eddi cha ru\u1ed9t s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c nu\u00f4i d\u1ea1y tr\u1ebb n\u1ebfu anh \u1ea5y th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn th\u0103m con v\u00e0o cu\u1ed1i tu\u1ea7n hay n\u1eeda th\u00e1ng m\u1ed9t l\u1ea7n. Tuy nhi\u00ean, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p tr\u1ebb ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi g\u1eb7p b\u1ed1 th\u00ec ngh\u0129a l\u00e0 vai tr\u00f2 c\u1ee7a \u1ea1nh \u1ea5y trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb s\u1ebd \u00edt h\u01a1n.", "summary": "Cho \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng v\u1ed9i n\u1ebfu anh \u1ea5y c\u1ea3m th\u1ea5y e ng\u1ea1i. \u0110\u1eebng ch\u1ea1nh l\u00f2ng khi b\u1ecb t\u1eeb ch\u1ed1i. S\u1eafp x\u1ebfp th\u1eddi gian gi\u1edbi thi\u1ec7u anh \u1ea5y v\u1edbi con b\u1ea1n. T\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng trong vi\u1ec7c c\u00f9ng nu\u00f4i d\u1ea1y con."}
{"source": "Gi\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng nh\u1ea5t trong gi\u1edbi h\u1ea1n cho ph\u00e9p v\u1edbi lo\u1ea1i v\u1ea3i b\u1ecb d\u00ednh b\u00f9n. Kh\u00f4ng gi\u1eb7t chung qu\u1ea7n \u00e1o d\u00ednh b\u00f9n v\u1edbi qu\u1ea7n \u00e1o b\u00ecnh th\u01b0\u1eddng trong m\u00e1y gi\u1eb7t, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u00f9n l\u00e2y sang c\u00e1c m\u00f3n \u0111\u1ed3 kh\u00e1c. N\u1ebfu qu\u1ea7n \u00e1o tr\u1eafng b\u1ecb d\u00ednh b\u00f9n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t v\u1edbi thu\u1ed1c t\u1ea9y chlorine ho\u1eb7c thu\u1ed1c t\u1ea9y \u00f4 xy. Ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u00fang l\u01b0\u1ee3ng thu\u1ed1c t\u1ea9y theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n chai thu\u1ed1c t\u1ea9y. N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 qu\u1ea7n \u00e1o tr\u1eafng, b\u1ea1n n\u00ean gi\u1eb7t trong m\u00e1y v\u1edbi x\u00e0 ph\u00f2ng gi\u1eb7t. Thu\u1ed1c t\u1ea9y c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i qu\u1ea7n \u00e1o m\u00e0u v\u00e0 \u0111\u1ec3 l\u1ea1i c\u00e1c v\u1ebft \u1ed1 ho\u1eb7c v\u1ebft b\u1ea9n. Ki\u1ec3m tra l\u1ea1i qu\u1ea7n \u00e1o sau khi \u0111\u00e3 gi\u1eb7t qua m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 v\u1ebft b\u00f9n \u0111\u00e3 bi\u1ebfn m\u1ea5t. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i gi\u1eb7t v\u00e0i l\u1ea7n \u0111\u1ec3 \u0111\u00e1nh b\u1eadt v\u1ebft b\u00f9n. Gi\u1eb7t l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft cho \u0111\u1ebfn khi qu\u1ea7n \u00e1o s\u1ea1ch h\u1eb3n v\u00e0 kh\u00f4ng c\u00f2n d\u1ea5u v\u1ebft c\u1ee7a b\u00f9n. N\u1ebfu qu\u1ea7n \u00e1o d\u00ednh b\u00f9n c\u00f3 ch\u1ea5t li\u1ec7u d\u1ec5 h\u01b0 h\u1ea1i, b\u1ea1n n\u00ean gi\u1eb7t tay trong ch\u1eadu nh\u1ef1a ho\u1eb7c b\u1ed3n t\u1eafm. Pha n\u01b0\u1edbc n\u00f3ng v\u1edbi x\u00e0 ph\u00f2ng trong ch\u1eadu, sau \u0111\u00f3 v\u00f2 qu\u1ea7n \u00e1o trong n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u00f9n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng ho\u1eb7c b\u00e0n ch\u1ea3i c\u1ecd r\u1eeda \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00f9n trong l\u00fac gi\u1eb7t tay. Khi \u0111\u00e3 t\u1ea9y s\u1ea1ch b\u00f9n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qu\u1ea7n \u00e1o v\u00e0o m\u00e1y s\u1ea5y v\u00e0 s\u1ea5y v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p cho kh\u00f4. V\u1edbi qu\u1ea7n \u00e1o c\u00f3 ch\u1ea5t li\u1ec7u d\u1ec5 h\u1ecfng, b\u1ea1n n\u00ean ph\u01a1i tr\u00ean d\u00e2y ho\u1eb7c gi\u00e0n ph\u01a1i. \u0110\u1ea3m b\u1ea3o b\u00f9n \u0111\u1ea5t v\u00e0 m\u1ecdi v\u1ebft \u1ed1 ph\u1ea3i s\u1ea1ch h\u1eb3n tr\u01b0\u1edbc khi cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y s\u1ea5y, n\u1ebfu kh\u00f4ng c\u00e1c v\u1ebft b\u1ea9n s\u1ebd b\u00e1m l\u1ea1i v\u0129nh vi\u1ec5n tr\u00ean v\u1ea3i.", "summary": "Gi\u1eb7t qu\u1ea7n \u00e1o b\u1eb1ng m\u00e1y gi\u1eb7t v\u1edbi ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u00f3ng. D\u00f9ng thu\u1ed1c t\u1ea9y chlorine \u0111\u1ed1i v\u1edbi qu\u1ea7n \u00e1o tr\u1eafng. Gi\u1eb7t b\u1eb1ng x\u00e0 ph\u00f2ng gi\u1eb7t \u0111\u1ed1i v\u1edbi qu\u1ea7n \u00e1o \u0111\u1eadm m\u00e0u. Gi\u1eb7t tay b\u1eb1ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ed1i v\u1edbi lo\u1ea1i v\u1ea3i m\u1ecfng manh. L\u00e0m kh\u00f4 qu\u1ea7n \u00e1o."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u d\u1ecbch v\u1ee5 in \u1ea3nh tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 b\u1ea1n \u0111\u1eb7t r\u1eeda \u1ea3nh. T\u1ea1i Vi\u1ec7t Nam, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm ki\u1ebfm tr\u00ean Google v\u1edbi t\u1eeb kh\u00f3a \u201cin \u1ea3nh tr\u1ef1c tuy\u1ebfn\u201d ho\u1eb7c \u201cr\u1eeda h\u00ecnh online\u201d. N\u1ebfu b\u1ea1n \u1edf n\u01b0\u1edbc ngo\u00e0i th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng d\u1ecbch v\u1ee5 ph\u1ed5 bi\u1ebfn sau:  shutterfly.com walgreens.com snapfish.com Sau khi ch\u1ecdn \u0111\u01b0\u1ee3c d\u1ecbch v\u1ee5 th\u00edch h\u1ee3p th\u00ec b\u1ea1n c\u1ea7n t\u1ea1o t\u00e0i kho\u1ea3n. Vi\u1ec7c t\u1ea1o t\u00e0i kho\u1ea3n l\u00e0 mi\u1ec5n ph\u00ed v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m khuy\u1ebfn m\u00e3i d\u00e0nh cho kh\u00e1ch h\u00e0ng m\u1edbi. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o d\u1ecbch v\u1ee5, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng sau khi \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o n\u00fat \"Upload\" (T\u1ea3i l\u00ean) ho\u1eb7c \"Add photos\" (Th\u00eam \u1ea3nh) \u0111\u1ec3 th\u00eam \u1ea3nh \u0111\u1eb7t in.  B\u1ea1n c\u00f3 th\u1ec3 k\u00e9o \u1ea3nh t\u1eeb m\u00e1y t\u00ednh v\u00e0 th\u1ea3 v\u00e0o trang Upload. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0 m\u1ee5c \u0111ang m\u1edf l\u00fac n\u00e3y \u0111\u1ec3 t\u00ecm v\u00e0 th\u00eam \u1ea3nh d\u1ec5 d\u00e0ng h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc duy\u1ec7t t\u00ecm t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu b\u1ea1n ch\u01b0a di chuy\u1ec3n th\u00ec \u1ea3nh v\u1eabn s\u1ebd n\u1eb1m trong th\u01b0 m\u1ee5c \"Downloads\" tr\u00ean m\u00e1y t\u00ednh. S\u1ebd m\u1ea5t m\u1ed9t l\u00fac n\u1ebfu b\u1ea1n t\u1ea3i l\u00ean nhi\u1ec1u \u1ea3nh. \u0110\u1eebng t\u1eaft trang web cho \u0111\u1ebfn khi b\u1ea1n \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng qu\u00e1 tr\u00ecnh t\u1ea3i l\u00ean th\u00e0nh c\u00f4ng. H\u1ea7u h\u1ebft c\u00e1c d\u1ecbch v\u1ee5 r\u1eeda \u1ea3nh \u0111\u1ec1u cung c\u1ea5p \u0111a d\u1ea1ng nhi\u1ec1u k\u00edch th\u01b0\u1edbc, t\u1eeb h\u00ecnh ti\u00eau chu\u1ea9n, \u1ea3nh \u0111\u1ec3 trong v\u00ed \u0111\u1ebfn tranh canvas treo t\u01b0\u1eddng. Nhi\u1ec1u d\u1ecbch v\u1ee5 cho ph\u00e9p b\u1ea1n \u0111\u1ebfn l\u1ea5y t\u1ea1i c\u1eeda h\u00e0ng. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u giao t\u1eadn n\u01a1i (th\u01b0\u1eddng s\u1ebd t\u1ed1n th\u00eam ph\u1ee5 ph\u00ed). Nh\u1eadp th\u00f4ng tin thanh to\u00e1n khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u v\u00e0 x\u00e1c nh\u1eadn \u0111\u01a1n h\u00e0ng. H\u00ecnh \u1ea3nh s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi t\u1eadn nh\u00e0 ho\u1eb7c s\u1eb5n s\u00e0ng t\u1ea1i c\u1eeda h\u00e0ng v\u00e0o th\u1eddi gian \u0111\u01b0\u1ee3c \u1ea5n \u0111\u1ecbnh b\u1edfi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5.", "summary": "T\u00ecm d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. T\u1ea1o t\u00e0i kho\u1ea3n. T\u1ea3i \u1ea3nh l\u00ean. Ch\u1edd \u1ea3nh t\u1ea3i l\u00ean. Ch\u1ecdn lo\u1ea1i h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n. Ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c giao nh\u1eadn. Ho\u00e0n t\u1ea5t \u0111\u01a1n h\u00e0ng."}
{"source": "M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 s\u01a1n t\u1ea1o h\u00ecnh cho c\u00e1c phi\u1ebfn \u0111\u00e1 l\u00e0 s\u1eed d\u1ee5ng khu\u00f4n gi\u1ea5y n\u1ebfn. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3i khu\u00f4n l\u00ean phi\u1ebfn \u0111\u00e1 mu\u1ed1n s\u01a1n v\u00e0 s\u01a1n. Nh\u1eefng ph\u1ea7n kh\u00f4ng c\u00f3 gi\u1ea5y n\u1ebfn ph\u1ee7 b\u00ean tr\u00ean s\u1ebd \u0111\u01b0\u1ee3c s\u01a1n, nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i th\u00ec kh\u00f4ng. S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa nh\u1eefng ph\u1ea7n \u0111\u01b0\u1ee3c s\u01a1n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u01a1n s\u1ebd t\u1ea1o ra c\u00e1c h\u00ecnh v\u1ebd r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 th\u1ea5y. Khi \u0111\u1ed5 b\u00ea t\u00f4ng \u0111\u1ec3 t\u1ea1o c\u00e1c phi\u1ebfn \u0111\u00e1, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c v\u1eadt trang tr\u00ed v\u00e0o b\u00ea t\u00f4ng. Khi kh\u00f4 \u0111i, b\u00ea t\u00f4ng s\u1ebd c\u1ee9ng l\u1ea1i xung quanh c\u00e1c v\u1eadt \u0111\u00f3. Khi b\u00ea t\u00f4ng \u0111\u00e3 c\u1ee9ng h\u1eb3n, c\u00e1c v\u1eadt m\u00e0 b\u1ea1n \u0111\u1eb7t v\u00e0o s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef c\u1ed1 \u0111\u1ecbnh trong phi\u1ebfn \u0111\u00e1. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t nh\u1eefng vi\u00ean s\u1ecfi nh\u1ecf, \u0111\u1ed3 trang s\u1ee9c r\u1ebb ti\u1ec1n, v\u1eadt trang tr\u00ed nh\u1ecf trong s\u00e2n v\u01b0\u1eddn ho\u1eb7c c\u00e1c v\u1eadt c\u00e1 nh\u00e2n trong b\u00ea t\u00f4ng. R\u1eeda s\u1ea1ch c\u00e1c v\u1eadt trang tr\u00ed b\u1eb1ng b\u00e0n ch\u1ea3i v\u00e0 dung d\u1ecbch x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 c\u00e1c chi ti\u1ebft. Khi b\u00ea t\u00f4ng v\u1eabn c\u00f2n m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t v\u1eadt \u1ea5n v\u00e0o b\u1ec1 m\u1eb7t phi\u1ebfn \u0111\u00e1. V\u1eady l\u00e0 b\u1ea1n s\u1ebd \u0111\u1ec3 l\u1ea1i v\u1ebft h\u1eb1n trong b\u00ea t\u00f4ng v\u00e0 t\u1ea1o th\u00e0nh d\u1ea5u v\u1ebft. Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta \u0111\u1eb7t b\u00e0n tay l\u00ean h\u1ed7n h\u1ee3p b\u00ea t\u00f4ng c\u00f2n \u01b0\u1edbt v\u00e0 t\u1ea1o ra phi\u1ebfn \u0111\u00e1 c\u00f3 d\u1ea5u b\u00e0n tay c\u1ee7a m\u00ecnh.", "summary": "S\u1eed d\u1ee5ng khu\u00f4n b\u1eb1ng gi\u1ea5y n\u1ebfn \u0111\u1ec3 s\u01a1n \u0111\u00e1. \u0110\u1eb7t c\u00e1c v\u1eadt trang tr\u00ed ho\u1eb7c c\u00e1c \u0111\u1ed3 v\u1eadt nh\u1ecf v\u00e0o phi\u1ebfn \u0111\u00e1 b\u00ea t\u00f4ng. In h\u00ecnh v\u00e0o phi\u1ebfn \u0111\u00e1 b\u00ea t\u00f4ng."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t n\u1ebfu t\u1ed5 ki\u1ebfn \u1ea9n s\u00e2u ho\u1eb7c kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn. B\u1ea1n s\u1ebd d\u00f9ng m\u1ed3i \u0111\u1ed9c \u0111\u1ec3 d\u1ee5 ki\u1ebfn ra kh\u1ecfi t\u1ed5; ch\u00fang s\u1ebd mang m\u1ed3i v\u1ec1 t\u1ed5 v\u00e0 trong kho\u1ea3ng 3 ng\u00e0y \u0111\u00e0n ki\u1ebfn s\u1ebd b\u1ecb nhi\u1ec5m \u0111\u1ed9c. Mua m\u1ed3i di\u1ec7t ki\u1ebfn th\u1ee3 m\u1ed9c d\u1ea1ng gel v\u00e0 khu\u1ea5y v\u1edbi m\u1ed9t th\u00eca s\u00fap \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t th\u00eca s\u00fap s\u1eefa. \u0110\u1eb7t m\u1ed9t \u00edt m\u1ed3i \u1edf g\u1ea7n v\u1ecb tr\u00ed m\u00e0 b\u1ea1n nghi ng\u1edd l\u0169 ki\u1ebfn \u0111ang l\u00e0m t\u1ed5. Ch\u1edd ki\u1ebfn ra ngo\u00e0i v\u00e0 \u0103n m\u1ed3i.  Ch\u1ecdn m\u1ed3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eadm l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu m\u1ed3i gi\u1ebft ch\u1ebft l\u0169 ki\u1ebfn th\u1ee3 tr\u00ean \u0111\u01b0\u1eddng tr\u1edf v\u1ec1 t\u1ed5 th\u00ec h\u00e0ng ng\u00e0n con ki\u1ebfn kh\u00e1c s\u1ebd quay v\u1ec1 t\u1ed5 m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n n\u00ean ch\u1ecdn m\u1ed3i ph\u00e1t huy hi\u1ec7u qu\u1ea3 sau 3 ng\u00e0y.  \u0110\u1eebng x\u1ecbt thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0o \u0111\u01b0\u1eddng \u0111i c\u1ee7a \u0111\u00e0n ki\u1ebfn th\u1ee3 m\u1ed9c m\u00e0 b\u1ea1n th\u1ea5y \u0111i ra t\u1eeb t\u1ed5. Vi\u1ec7c n\u00e0y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u0169 ki\u1ebfn \u0111ang ch\u1edd b\u00ean trong, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nguy hi\u1ec3m v\u00e0 s\u1ebd t\u1ea3n ra \u0111\u1ec3 x\u00e2y nhi\u1ec1u t\u1ed5 h\u01a1n.  N\u1ebfu b\u1ea1n c\u00f3 nu\u00f4i th\u00fa c\u01b0ng ho\u1eb7c tr\u1ebb nh\u1ecf, d\u00f9ng b\u1ea3 di\u1ec7t ki\u1ebfn \u0111\u1ef1ng trong h\u1ed9p ch\u1ed1ng m\u1edf s\u1ebd an to\u00e0n h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u1ed5 ki\u1ebfn d\u1ec5 d\u00e0ng v\u00e0 r\u1eafc thu\u1ed1c di\u1ec7t ki\u1ebfn tr\u1ef1c ti\u1ebfp v\u00e0o ki\u1ebfn ch\u00faa c\u0169ng nh\u01b0 to\u00e0n b\u1ed9 t\u1ed5 ki\u1ebfn. Ch\u1ecdn mua thu\u1ed1c di\u1ec7t ki\u1ebfn th\u1ee3 m\u1ed9c v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 r\u1eafc v\u00e0o t\u1ed5 ki\u1ebfn.  \u0110\u1ea5t t\u1ea3o c\u00e1t (Diatomaceous earth) l\u00e0 lo\u1ea1i b\u1ed9t r\u1eafc t\u1ef1 nhi\u00ean, kh\u00f4ng \u0111\u1ed9c, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 di\u1ec7t ki\u1ebfn th\u1ee3 m\u1ed9c m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i \u0111\u1ed9c t\u1ed1 trong nh\u00e0. C\u00e1c lo\u1ea1i thu\u1ed1c di\u1ec7t ki\u1ebfn c\u1ee7a Vi\u1ec7t Nam ho\u1eb7c ngo\u1ea1i nh\u1eadp c\u00f3 b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u hi\u1ec7u qu\u1ea3 nh\u01b0ng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00f3 th\u1ec3 nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a th\u00fa c\u01b0ng v\u00e0 tr\u1ebb nh\u1ecf. Mua axit boric \u1edf c\u1eeda h\u00e0ng b\u00e1n ph\u00e2n b\u00f3n. Sau \u0111\u00f3 tr\u1ed9n th\u00eam \u0111\u01b0\u1eddng xay nhuy\u1ec5n v\u1edbi t\u1ec9 l\u1ec7 1/3 \u0111\u01b0\u1eddng v\u00e0 2/3 axit boric. Cho h\u1ed7n h\u1ee3p v\u00e0o c\u00e1c n\u1eafp chai. \u0110\u1eb7t m\u1ed3i v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n th\u1ea5y ki\u1ebfn xu\u1ea5t hi\u1ec7n. Khi ki\u1ebfn quay v\u1ec1 t\u1ed5, m\u1ed3i s\u1ebd gi\u00fap di\u1ec7t l\u0169 ki\u1ebfn trong t\u1ed5. Axit boric ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a ki\u1ebfn v\u00e0 tan ra b\u00ean trong.", "summary": "D\u00f9ng m\u1ed3i \u0111\u1ed9c. Ti\u00eau di\u1ec7t \u1ed5 ki\u1ebfn b\u1eb1ng c\u00e1ch r\u1eafc thu\u1ed1c tr\u1ef1c ti\u1ebfp. Th\u1eed d\u00f9ng m\u1ed3i c\u00f3 axit boric."}
{"source": "M\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u00f3n \u0103n r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a v\u1eb9t \u0111u\u00f4i d\u00e0i trong t\u1ef1 nhi\u00ean, nh\u01b0ng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u0169ng l\u00e0 ngu\u1ed3n nhi\u1ec5m vi khu\u1ea9n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a chim. Vi khu\u1ea9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 l\u1ea1i v\u00e0 d\u1ea7n d\u1ea7n s\u1ebd khi\u1ebfn chim b\u1ecb b\u1ec7nh. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc chuy\u1ec3n ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a chim v\u1edbi  60-70% l\u01b0\u1ee3ng th\u1ee9c \u0103n vi\u00ean. Chim th\u00edch nghi v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau v\u1edbi th\u1ee9c \u0103n vi\u00ean, v\u00e0 tho\u1ea1t \u0111\u1ea7u c\u00f3 th\u1ec3 quy\u1ebft li\u1ec7t t\u1eeb ch\u1ed1i. Tuy nhi\u00ean, kho\u1ea3ng 90% v\u1eb9t \u0111u\u00f4i d\u00e0i s\u1ebd th\u00edch nghi \u0111\u01b0\u1ee3c trong v\u00f2ng 2 tu\u1ea7n khi b\u1ea1n l\u00e0m theo c\u00e1ch sau:  Ch\u1ec9 cho v\u1eb9t \u0103n h\u1ea1t trong v\u00f2ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 1 ti\u1ebfng ban \u0111\u00eam. Th\u1eddi gian c\u00f2n l\u1ea1i cho v\u1eb9t \u0103n th\u1ee9c \u0103n vi\u00ean. N\u00f3i chung, 10% s\u1ed1 v\u1eb9t kh\u00f4ng chuy\u1ec3n \u0111\u1ed5i \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n trong v\u00f2ng 2 tu\u1ea7n s\u1ebd chuy\u1ec3n \u0111\u1ed5i sau m\u1ed9t th\u1eddi gian ng\u1eafn quay l\u1ea1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1t. Ngo\u00e0i c\u00e1c lo\u1ea1i h\u1ea1t, cho v\u1eb9t \u0103n nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau nh\u01b0 c\u1ea3i xo\u0103n, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, \u0111\u1eadu, c\u00e0 r\u1ed1t, rau m\u00f9i t\u00e2y, khoai lang n\u1ea5u ch\u00edn, t\u00e1o c\u1eaft l\u00e1t, cam, qu\u00fdt v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam qu\u00fdt. N\u1ebfu cho v\u1eb9t \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n th\u00ec b\u1ea1n \u0111\u1eebng bao gi\u1edd cho v\u1eb9t \u0103n hai ng\u00e0y li\u00ean ti\u1ebfp c\u00f9ng m\u1ed9t m\u00f3n. Vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ec3 tr\u00e1nh v\u1eb9t ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ed9t ch\u1ea5t n\u00e0o \u0111\u00f3 qua m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n.  Th\u1eed g\u1eafn c\u00e1c mi\u1ebfng t\u00e1o ho\u1eb7c c\u00e0 r\u1ed1t v\u00e0o c\u00e1c thanh ch\u1ea5n song c\u1ee7a l\u1ed3ng \u0111\u1ec3 cho chim m\u1ed5. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau l\u1edbn h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u0103m nh\u1ecf v\u00e0 b\u1ecf v\u00e0o b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a chim. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u1ec1u an to\u00e0n cho v\u1eb9t \u0111u\u00f4i d\u00e0i, NGO\u1ea0I TR\u1eea qu\u1ea3 b\u01a1, c\u00e0 t\u00edm, h\u1ea1t t\u00e1o, c\u00e2y \u0111\u1ea1i ho\u00e0ng, l\u00e1 c\u00e0 chua, l\u00e1 khoai t\u00e2y. B\u1ea1n c\u0169ng kh\u00f4ng bao gi\u1edd n\u00ean cho v\u1eb9t \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f3 caffeine, chocolate ho\u1eb7c alcohol. \u0110\u1ec3 cho v\u1eb9t quen v\u1edbi b\u1ea1n v\u00e0 v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, b\u1ea1n  kh\u00f4ng n\u00ean l\u00e0m g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c th\u1ee9c \u0103n n\u01b0\u1edbc u\u1ed1ng v\u00e0 d\u1ecdn v\u1ec7 sinh l\u1ed3ng chim tr\u01b0\u1edbc khi hu\u1ea5n luy\u1ec7n cho chim \u0111\u1eadu l\u00ean ng\u00f3n tay. Nh\u00e1nh h\u1ea1t k\u00ea l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a v\u1eb9t, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean cho \u0103n qu\u00e1 nhi\u1ec1u (ch\u1ec9 cho \u0103n kho\u1ea3ng 1,3cm m\u1ed7i ng\u00e0y), v\u00ec n\u00f3 g\u00e2y b\u00e9o nh\u01b0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n ng\u1ecdt ho\u1eb7c qu\u00e1 nhi\u1ec1u y\u1ebfn m\u1ea1ch, c\u1ea3 hai th\u1ee9c \u0111\u00f3 \u0111\u1ec1u g\u00e2y b\u00e9o. Nh\u00e1nh h\u1ea1t k\u00ea c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 hu\u1ea5n luy\u1ec7n cho v\u1eb9t \u0111u\u00f4i d\u00e0i \u0111\u1eadu l\u00ean ng\u00f3n tay b\u1ea1n. V\u1eb9t \u0111u\u00f4i d\u00e0i c\u1ea7n b\u1ea7u b\u1ea1n, v\u00ec v\u1eady b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng m\u1ed7i ng\u00e0y d\u00e0nh \u00edt nh\u1ea5t 90 ph\u00fat \u0111\u1ec3 tr\u00f2 chuy\u1ec7n ho\u1eb7c giao ti\u1ebfp v\u1edbi chim \u2013 tuy kh\u00f4ng c\u1ea7n li\u00ean t\u1ee5c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n v\u1eb9t \u0111u\u00f4i d\u00e0i v\u1edbi d\u1ee5ng c\u1ee5 clicker, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 k\u00edch th\u00edch tinh th\u1ea7n c\u1ee7a chim v\u00e0 khuy\u1ebfn kh\u00edch chim g\u1eafn b\u00f3 v\u1edbi b\u1ea1n.  N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ea7y \u0111\u1ee7, v\u1eb9t \u0111u\u00f4i d\u00e0i s\u1ebd m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi. M\u1ed9t \u0111\u00f4i v\u1eb9t th\u01b0\u1eddng g\u1eafn b\u00f3 v\u1edbi nhau (b\u1ea5t k\u1ec3 gi\u1edbi t\u00ednh) v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh vi\u00ean trong \u0111\u00e0n v\u1eb9t nh\u1edd t\u01b0\u01a1ng t\u00e1c v\u1edbi ch\u00fang. M\u1ed9t c\u00e1ch \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi v\u1eb9t l\u00e0 h\u00e1t c\u00f9ng chim, t\u1eafm cho chim v\u00e0 n\u1ebfu n\u00f3 l\u00e0m r\u01a1i m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i, b\u1ea1n nh\u1eb7t l\u00ean cho n\u00f3. C\u00f3 th\u1ec3 l\u00e0 n\u00f3 \u0111ang c\u1ed1 g\u1eafng ch\u01a1i tr\u00f2 ch\u01a1i v\u1edbi b\u1ea1n. \u0110\u00f4i khi v\u1eb9t \u0111u\u00f4i d\u00e0i c\u0169ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m chim vui l\u00ean l\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi n\u00f3. \u0110\u1ec3 hu\u1ea5n luy\u1ec7n cho v\u1eb9t leo l\u00ean ng\u00f3n tay b\u1ea1n, b\u1ea1n cho n\u00f3 \u0103n ch\u00fat g\u00ec \u0111\u00f3 v\u00e0 n\u00f3i \u201cB\u01b0\u1edbc l\u00ean\u201d. B\u1ea1n c\u1ee9 li\u00ean t\u1ee5c n\u00f3i nh\u01b0 th\u1ebf, v\u1eb9t s\u1ebd b\u1eaft ch\u01b0\u1edbc n\u00f3i theo, v\u00e0 s\u1ebd \u201cb\u01b0\u1edbc l\u00ean\u201d ng\u00f3n tay b\u1ea1n m\u1ed7i khi n\u00f3 n\u00f3i, v\u00e0 c\u0169ng th\u01b0\u1eddng n\u00f3i nh\u01b0 v\u1eady m\u1ed7i khi leo l\u00ean b\u1eadc thang. M\u1eb7c d\u00f9 chim c\u00f3 th\u1ec3 bay trong l\u1ed3ng, nh\u01b0ng n\u1ebfu m\u1ed7i ng\u00e0y cho v\u1eb9t ra ngo\u00e0i m\u1ed9t l\u1ea7n \u0111\u1ec3 bay tho\u1ea3i m\u00e1i h\u01a1n c\u0169ng l\u00e0 \u00fd t\u1ed1t. T\u1ea5t nhi\u00ean b\u1ea1n ph\u1ea3i \u0111\u1ec1 ph\u00f2ng nh\u1eefng th\u1ee9 g\u00e2y t\u1ed5n h\u1ea1i cho chim, \u0111\u00f3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o, t\u1eaft n\u1ebfn v\u00e0 c\u00e1c th\u1ee9 t\u01b0\u01a1ng t\u1ef1. Hu\u1ea5n luy\u1ec7n b\u1eb1ng clicker l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 v\u1eb9t nghe hi\u1ec7u l\u1ec7nh khi \u0111\u1ebfn gi\u1edd quay tr\u1edf v\u1ec1 l\u1ed3ng. C\u00f3 nhi\u1ec1u th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra ngay l\u00e0 nguy hi\u1ec3m cho v\u1eb9t \u0111u\u00f4i d\u00e0i. Tr\u01b0\u1edbc khi cho v\u1eb9t ra ngo\u00e0i l\u1ed3ng, b\u1ea1n nh\u1edb kh\u00f4ng ch\u1ec9 \u0111\u00f3ng c\u1eeda s\u1ed5 m\u00e0 c\u00f2n ph\u1ea3i c\u1ea5t \u0111i h\u1ebft c\u00e1c v\u1eadt s\u00e1ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nguy hi\u1ec3m nh\u01b0 dao \u1edf trong b\u1ebfp, t\u1eaft qu\u1ea1t, kh\u00f4ng cho v\u1eb9t \u1edf g\u1ea7n s\u00e0n ch\u01a1i xung quanh tr\u1ebb em v\u00e0 c\u00e1c th\u00fa c\u01b0ng kh\u00e1c, v.v\u2026 M\u00f4i tr\u01b0\u1eddng c\u00e0ng an to\u00e0n cho chim th\u00ec c\u00e0ng t\u1ed1t. V\u1eb9t \u0111u\u00f4i d\u00e0i ng\u1ee7 kho\u1ea3ng 10 ti\u1ebfng m\u1ed9t ng\u00e0y, ph\u1ea7n l\u1edbn l\u00e0 ban \u0111\u00eam, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng ch\u1ee3p m\u1eaft v\u00e0o ban ng\u00e0y. Khi ch\u00fa v\u1eb9t c\u1ee7a b\u1ea1n \u0111ang ng\u1ee7, b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1eebng l\u00e0m \u1ed3n, tuy nhi\u00ean ti\u1ebfng nh\u1ea1c ho\u1eb7c ti\u1ebfng ti vi v\u1eb7n nh\u1ecf c\u0169ng kh\u00f4ng sao. V\u00e0o ban \u0111\u00eam, v\u1eb9t th\u00edch s\u1ef1 an to\u00e0n khi \u0111\u01b0\u1ee3c che \u0111\u1eady, do \u0111\u00f3 b\u1ea1n h\u00e3y ph\u1ee7 m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c \u00e1o g\u1ed1i l\u00ean l\u1ed3ng chim. V\u1eb9t \u0111u\u00f4i d\u00e0i nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 thay \u0111\u1ed5i l\u1edbn c\u1ee7a nhi\u1ec7t \u0111\u1ed9. Ch\u00fang sinh tr\u01b0\u1edfng t\u1ed1t \u1edf nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh trong nh\u00e0, nh\u01b0ng b\u1ea1n n\u00ean ch\u00fa \u00fd cho l\u1ed3ng chim c\u00f3 m\u1ed9t ch\u1ed7 khu\u1ea5t \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 r\u00fat lui v\u00e0o v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 v\u01b0\u1ee3t qu\u00e1 27\u00b0C. Kh\u00f4ng \u0111\u1eb7t l\u1ed3ng n\u01a1i c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu th\u1eb3ng v\u00e0o. Ch\u0103m s\u00f3c v\u1eb9t \u0111u\u00f4i d\u00e0i \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang l\u00e0 ng\u01b0\u1eddi b\u1ea1n tr\u00ecu m\u1ebfn v\u00e0 th\u00fa v\u1ecb. H\u1ea7u h\u1ebft ch\u00fang \u0111\u1ec1u bi\u1ebft n\u00f3i, v\u00e0 ch\u00fang h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u hay \u00edt th\u00ec th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. B\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng ch\u0103m s\u00f3c, d\u1ea1y d\u1ed7 ch\u00fang, d\u00e0nh cho ch\u00fang s\u1ef1 quan t\u00e2m v\u00e0 vui ch\u01a1i, n\u1ebfu kh\u00f4ng th\u00ec c\u00f3 l\u1ebd b\u1ea1n n\u00ean t\u00ecm th\u00fa ti\u00eau khi\u1ec3n kh\u00e1c.", "summary": "Cho chim \u0103n v\u1edbi th\u1ef1c \u0111\u01a1n ch\u1ee7 y\u1ebfu l\u00e0 th\u1ee9c \u0103n vi\u00ean. Cho v\u1eb9t \u0103n b\u1ed5 sung h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau. Thay b\u00e1t th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y. Th\u1ebft \u0111\u00e3i v\u1eb9t. Giao ti\u1ebfp v\u1edbi v\u1eb9t. Th\u1ec9nh tho\u1ea3ng cho v\u1eb9t ra kh\u1ecfi l\u1ed3ng. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho chim c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t. Gi\u1eef nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. T\u1eadn t\u00e2m v\u1edbi v\u1eb9t."}
{"source": " \u0110\u1eebng \u0111un tr\u1ee9ng l\u00e2u h\u01a1n kho\u1ea3ng th\u1eddi gian \u0111\u00f3. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ecdn m\u00f3n tr\u1ee9ng ch\u1ea7n theo nh\u1eefng c\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean.", "summary": "D\u00f9 \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n tr\u1ee9ng ngay khi ch\u1ea7n xong, Julia Child v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ea7u b\u1ebfp kh\u00e1c nh\u01b0 Michael Romano cho bi\u1ebft v\u1eabn c\u00f3 th\u1ec3 ch\u1ea7n tr\u1ee9ng \u0111\u1ec3 \u0103n sau do b\u1ea1n ph\u1ea3i b\u1eadn r\u1ed9n n\u1ea5u \u0103n cho nhi\u1ec1u ng\u01b0\u1eddi. Khi c\u1ea7n \u0103n, ch\u1ec9 vi\u1ec7c cho tr\u1ee9ng v\u00e0o n\u01b0\u1edbc mu\u1ed1i s\u00f4i liu riu kho\u1ea3ng 20-30 gi\u00e2y (kh\u00f4ng \u0111\u1ec3 l\u00e2u h\u01a1n 1 ph\u00fat) v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ecdn l\u00ean ngay."}
{"source": "C\u00e1c b\u01b0\u1edbc trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch nh\u1edb nh\u1eefng th\u00f4ng tin tr\u00ean: \u0110\u1ec3 ghi nh\u1edb b\u1eb1ng c\u00e1ch h\u1ecdc thu\u1ed9c l\u00f2ng, ch\u00fang ta ch\u1ec9 c\u1ea7n l\u1eb7p l\u1ea1i nh\u1eefng g\u00ec c\u1ea7n nh\u1edb nhi\u1ec1u l\u1ea7n \u0111\u1ebfn khi th\u00f4ng tin \u0111\u01b0\u1ee3c kh\u1eafc s\u00e2u trong tr\u00ed nh\u1edb. Vi\u1ec7c l\u1eb7p l\u1ea1i khi\u1ebfn cho n\u00e3o h\u00ecnh th\u00e0nh nh\u1eefng li\u00ean k\u1ebft v\u00e0 khu\u00f4n m\u1eabu m\u1edbi gi\u00fap b\u1ea1n ghi nh\u1edb th\u00f4ng tin - nh\u01b0 c\u00e1c chuy\u00ean gia th\u1ea7n kinh h\u1ecdc c\u00f3 n\u00f3i: \u201cnh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh n\u00e0o d\u00f9ng s\u00f3ng \u0111i\u1ec7n li\u00ean l\u1ea1c v\u1edbi nhau s\u1ebd k\u1ebft h\u1ee3p v\u00e0 t\u0103ng c\u01b0\u1eddng cho nhau\u201d. Vi\u1ec7c ghi nh\u1edb b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i th\u00f4ng tin khuy\u1ebfn kh\u00edch n\u00e3o h\u00ecnh th\u00e0nh nh\u1eefng li\u00ean k\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00f3i ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 nh\u1edb.  Ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1edb n\u00e0y ph\u00f9 h\u1ee3p \u0111\u1ec3 nh\u1edb c\u00e1c b\u01b0\u1edbc thao t\u00e1c b\u1eb1ng tay v\u00e0 danh s\u00e1ch th\u00f4ng tin ng\u1eafn nh\u01b0 danh s\u00e1ch mua s\u1eafm, c\u00e1ch kh\u1edfi \u0111\u1ed9ng xe \u00f4 t\u00f4 ho\u1eb7c c\u00e1ch l\u00e0 m\u1ed9t chi\u1ebfc \u00e1o s\u01a1 mi. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc thu\u1ed9c l\u00f2ng kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi vi\u1ec7c nh\u1edb nhi\u1ec1u th\u00f4ng tin ri\u00eang l\u1ebb ho\u1eb7c kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p nh\u01b0 b\u1ea3ng tu\u1ea7n ho\u00e0n nguy\u00ean t\u1ed1 h\u00f3a h\u1ecdc t\u1eeb tr\u00e1i sang ph\u1ea3i, kh\u00e1i ni\u1ec7m duy v\u1eadt bi\u1ec7n ch\u1ee9ng ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a \u0111\u1ed9ng c\u01a1 xe \u00f4 t\u00f4. \u0110\u1ea3m b\u1ea3o danh s\u00e1ch c\u1ee7a b\u1ea1n ph\u1ea3i ho\u00e0n ch\u1ec9nh v\u00e0 s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 m\u00e0 b\u1ea1n c\u1ea7n. \u0110\u1ed1i v\u1edbi vi\u1ec7c ghi nh\u1edb c\u00e1c bang, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i t\u00ean c\u1ee7a t\u1eebng bang. Th\u1eed che m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 danh s\u00e1ch b\u1eb1ng m\u1ed9t m\u1ea9u gi\u1ea5y v\u00e0 \u0111\u1ecdc l\u1ea1i ph\u1ea7n th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c che. Th\u1eed k\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi trang \u0111\u1ec3 che th\u00f4ng tin c\u1ee7a b\u1ee9c \u1ea3nh ph\u00eda tr\u00ean - b\u1ea1n c\u00f3 nh\u1edb hai d\u00f2ng cu\u1ed1i l\u00e0 g\u00ec kh\u00f4ng? Ban \u0111\u1ea7u b\u1ea1n s\u1ebd nh\u1edb sai nhi\u1ec1u l\u1ea7n - nh\u01b0ng \u0111\u1eebng n\u1ea3n! \u0110\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch gi\u00fap n\u00e3o l\u00e0m quen v\u1edbi vi\u1ec7c ghi nh\u1edb. H\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c v\u00e0 ch\u1ec9 sau v\u00e0i ph\u00fat, b\u1ea1n s\u1ebd nh\u1edb m\u1ecdi th\u1ee9 m\u00e0 m\u00ecnh c\u1ea7n nh\u1edb.", "summary": "\u0110\u1eb7t tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111ang c\u1ed1 nh\u1edb m\u1ed9t v\u00e0i bang v\u00e0 th\u1ee7 ph\u1ee7 c\u1ee7a nh\u1eefng bang \u0111\u00f3 t\u1eeb b\u1edd \u0110\u00f4ng sang b\u1edd T\u00e2y c\u1ee7a n\u01b0\u1edbc M\u1ef9. L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1edb b\u1eb1ng c\u00e1ch h\u1ecdc thu\u1ed9c l\u00f2ng ch\u1ec9 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u00f4ng tin. L\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u c\u1ea7n nh\u1edb. \u0110\u1ecdc nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n nh\u1edb. Nh\u1eafc l\u1ea1i th\u00f4ng tin c\u1ea7n nh\u1edb m\u00e0 kh\u00f4ng ph\u1ea3i nh\u00ecn danh s\u00e1ch."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang B\u1ea3ng tin c\u1ee7a Facebook n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a t\u00e0i kho\u1ea3n Facebook r\u1ed3i nh\u1ea5p v\u00e0o Log In (\u0110\u0103ng nh\u1eadp). V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 h\u00ecnh b\u00e1nh r\u0103ng.    \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \u1edf b\u00ean tr\u00e1i d\u00f2ng \"All notifications, except the ones you unsubscribe from\" (T\u1ea5t c\u1ea3 th\u00f4ng b\u00e1o, ngo\u1ea1i tr\u1eeb nh\u1eefng n\u1ed9i dung m\u00e0 b\u1ea1n kh\u00f4ng theo d\u00f5i) trong ph\u1ea7n \"WHAT YOU'LL RECEIVE\" (Nh\u1eefng g\u00ec b\u1ea1n s\u1ebd nh\u1eadn). Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea5t k\u1ef3 tin nh\u1eafn n\u00e0o m\u00e0 b\u1ea1n nh\u1eadn s\u1ebd \u0111\u01b0\u1ee3c sao ch\u00e9p v\u00e0o h\u1ed9p th\u01b0 email, nh\u01b0ng vi\u1ec7c n\u00e0y c\u0169ng s\u1ebd b\u1eadt ch\u1ebf \u0111\u1ed9 g\u1eedi th\u00f4ng b\u00e1o qua email cho t\u1ea5t c\u1ea3 ho\u1ea1t \u0111\u1ed9ng Facebook. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecf theo d\u00f5i c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng ph\u1ea3i tin nh\u1eafn b\u1eb1ng c\u00e1ch m\u1edf m\u1ed9t email th\u00f4ng b\u00e1o v\u00e0 nh\u1ea5p v\u00e0o Unsubscribe (B\u1ecf theo d\u00f5i) \u1edf b\u00ean d\u01b0\u1edbi email.", "summary": "M\u1edf Facebook b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.facebook.com/ t\u1eeb tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Menu\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Tr\u00ecnh \u0111\u01a1n) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang Facebook \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf trang n\u00e0y. Nh\u1ea5p v\u00e0o th\u1ebb Notifications (Th\u00f4ng b\u00e1o) \u1edf b\u00ean tr\u00e1i trang. Nh\u1ea5p v\u00e0o Email g\u1ea7n ph\u00eda \u0111\u1ea7u trang \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ea7n \"Email\". B\u1eadt sao l\u01b0u tin nh\u1eafn."}
{"source": "Mu\u1ed1n t\u1ef1 tin trong m\u1ed1i quan h\u1ec7 th\u00ec c\u00e1ch duy nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 tin v\u1ec1 m\u00ecnh. H\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc trong ph\u1ea7n 1 v\u00e0 n\u1ed7 l\u1ef1c x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin b\u00ean trong b\u1ea1n. N\u1ebfu b\u1ea1n tin v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i trong h\u00e0nh tr\u00ecnh ti\u1ebfn \u0111\u1ebfn t\u1ef1 tin h\u01a1n trong m\u1ed1i quan h\u1ec7. Ngo\u00e0i ra, b\u1ea1n h\u00e3y th\u1eed d\u00e0nh th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh v\u00e0 t\u00ecm s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 m\u00e3n nguy\u1ec7n trong \u0111\u00f3. H\u00e3y \u0111\u1ecdc s\u00e1ch, \u0111i d\u1ea1o ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n s\u1ebd hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n, v\u00e0 r\u1ed3i b\u1ea1n \u0111em \u0111i\u1ec1u \u0111\u00f3 v\u00e0o m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ph\u00e1t tri\u1ec3n l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 th\u00e0nh c\u00f4ng trong t\u00ecnh c\u1ea3m. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 287 ng\u01b0\u1eddi tr\u1ebb cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao - trong \u0111\u00f3 bao g\u1ed3m s\u1ef1 t\u1ef1 tin bi\u1ec3u hi\u1ec7n \u1edf v\u1ebb ngo\u00e0i v\u00e0 trong c\u00e1 t\u00ednh - c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng h\u01a1n trong quan h\u1ec7 t\u00ecnh c\u1ea3m.  N\u1ebfu g\u1ea7n \u0111\u00e2y l\u00f2ng t\u1ef1 tin c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec m\u1ed1i quan h\u1ec7 x\u1ea5u ho\u1eb7c chia tay, h\u00e3y \u0111\u1ec3 th\u1eddi gian gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ly h\u00f4n v\u00e0 ly th\u00e2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u0103ng \u00e1p l\u1ef1c v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi gia t\u0103ng nguy c\u01a1 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. Qu\u1ea3 l\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng khi \u0111\u1ed5 v\u1ee1 m\u1ed9t m\u1ed1i quan h\u1ec7, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 chia tay b\u1eb1ng c\u00e1ch \u0111\u1ec3 cho th\u1eddi gian ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 \u0111\u1ee9ng d\u1eady. Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i qu\u00e1 kh\u1ee9, nh\u01b0ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00e3 qua, c\u1ea3 m\u1eb7t t\u1ed1t v\u00e0 m\u1eb7t x\u1ea5u. C\u1ed1 g\u1eafng suy ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n v\u00e0 c\u00e1ch m\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch nh\u00ecn hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n trong qu\u00e1 kh\u1ee9 m\u00e0 kh\u00f4ng \u0111\u1ec3 n\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean b\u1ea1n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 l\u1eeba d\u1ed1i b\u1ea1n. Thay v\u00ec t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 c\u1ee9 m\u00e3i c\u00f5ng g\u00e1nh n\u1eb7ng tr\u00ean l\u01b0ng, b\u1ea1n h\u00e3y suy ngh\u0129 r\u1eb1ng s\u1ef1 vi\u1ec7c n\u00e0y l\u00e0m cho b\u1ea1n gi\u1ea3m s\u00fat kh\u1ea3 n\u0103ng tin t\u01b0\u1edfng v\u00e0o ng\u01b0\u1eddi y\u00eau t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n lu\u00f4n e s\u1ee3 nh\u01b0 chim s\u1ee3 c\u00e0nh cong. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua khi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u0129nh v\u1ef1c n\u00e0o m\u00ecnh thi\u1ebfu t\u1ef1 tin. Khi \u0111\u00e3 \u201ckh\u00f3c th\u01b0\u01a1ng\u201d cho cu\u1ed9c t\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u00e2m l\u1ea1i, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi nh\u00ecn v\u1ec1 t\u01b0\u01a1ng lai, v\u00e0 nh\u1eadn ra r\u1eb1ng k\u1ebft th\u00fac c\u1ee7a c\u00e1i c\u0169 l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a c\u00e1i m\u1edbi. H\u00e3y ngh\u0129 v\u1ec1 th\u1ebf gi\u1edbi r\u1ed9ng l\u1edbn v\u1edbi bao nhi\u00eau ng\u01b0\u1eddi ngo\u00e0i kia l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i thay v\u00ec l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3. C\u00f2n bao nhi\u00eau ng\u01b0\u1eddi tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y cho b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ea1n c\u0169ng s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng cu\u1ed9c t\u00ecnh \u0111\u00e3 qua kh\u00f4ng ph\u1ea3n \u00e1nh con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n, m\u00e0 \u0111\u00f3 l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a b\u1ed1i c\u1ea3nh r\u1ed9ng l\u1edbn h\u01a1n bao g\u1ed3m nhi\u1ec1u con ng\u01b0\u1eddi v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 (nh\u01b0 b\u00ean th\u1ee9 ba, s\u1ef1 xa c\u00e1ch, s\u1ef1 xung kh\u1eafc, v.v\u2026) M\u1ed1i quan h\u1ec7 kh\u00f4ng cho th\u1ea5y b\u1ea1n l\u00e0 ai, m\u00e0 ch\u1ec9 cho th\u1ea5y vai tr\u00f2 c\u1ee7a b\u1ea1n trong \u0111\u00f3. D\u00f9 b\u1ea1n t\u1ef1 tr\u00e1ch m\u00ecnh khi s\u1ef1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd, nh\u01b0ng th\u1eddi gian v\u00e0 t\u1ea7m nh\u00ecn xa s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n l\u00e0m cho s\u1ef1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p nh\u01b0 mong mu\u1ed1n v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u0103n b\u1ea3n c\u00f3 l\u1ed7i. H\u00e3y th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb \u0111\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng con ng\u01b0\u1eddi m\u1edbi v\u00e0 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin c\u1ee7a b\u1ea1n. \u0110\u0103ng k\u00fd tham gia d\u1ecbch v\u1ee5 h\u1eb9n h\u00f2 tr\u00ean m\u1ea1ng, ho\u1eb7c ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi \u1edf c\u00e1c bu\u1ed5i ti\u1ec7c t\u00f9ng, c\u00e1c s\u1ef1 ki\u1ec7n, ho\u1eb7c \u1edf ch\u1ee3 v\u00e0 l\u1edbp h\u1ecdc. H\u00e3y t\u1ef1 tin v\u00e0 \u0111\u1eebng s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean th\u1ea5y vi\u1ec7c b\u01b0\u1edbc \u0111\u1ebfn v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1eeba g\u1eb7p d\u1ec5 d\u00e0ng nh\u01b0 th\u1ebf n\u00e0o.  Nhi\u1ec1u ph\u1ee5 n\u1eef r\u1ea5t nh\u00fat nh\u00e1t khi ti\u1ebfp c\u1eadn v\u1edbi nam gi\u1edbi, v\u00ec theo truy\u1ec1n th\u1ed1ng m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng kh\u00f4ng b\u1eaft \u0111\u1ea7u theo c\u00e1ch \u0111\u00f3. Nh\u01b0ng b\u00e2y gi\u1edd l\u00e0 th\u1ebf k\u1ef7 21! N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef v\u00e0 \u0111ang c\u01b0\u1eddi ch\u00ea c\u00e1ch l\u00e0m quen \u0111\u00f3 th\u00ec h\u00e3y ngh\u0129 l\u1ea1i! \u0110\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n n\u00e2ng cao l\u00f2ng t\u1ef1 tin trong t\u00ecnh c\u1ea3m m\u00e0 b\u1ea1n n\u00ean n\u1eafm b\u1eaft, v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi k\u1ebft qu\u1ea3! \u0110\u1eebng qu\u00ean r\u1eb1ng n\u1ebfu kh\u00f4ng th\u1eed, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft m\u1ecdi vi\u1ec7c s\u1ebd ti\u1ebfn t\u1edbi \u0111\u00e2u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1eb9n h\u00f2 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c th\u1eed m\u1ecdi th\u1ee9, m\u00e0 n\u00ean ch\u1ecdn l\u1ecdc. H\u00e3y t\u1eadn h\u01b0\u1edfng t\u00ecnh b\u1ea1n v\u00e0 l\u00f2ng m\u1ebfn th\u01b0\u01a1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u00e0 quan t\u00e2m, \u0111\u1ed3ng th\u1eddi t\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n v\u1eabn c\u00f3 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. \u0110\u1eebng \u0111\u00f3ng vai m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n. Con ng\u01b0\u1eddi ai c\u0169ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m v\u00e0 l\u1ed7i l\u1ea7m. H\u00e3y \u0111\u1ec3 cho nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 b\u1ed9c l\u1ed9 khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 v\u1ee9t b\u1ecf m\u1ecdi th\u1ee9 gi\u1ea3 t\u1ea1o. V\u00ed d\u1ee5, n\u1ebfu th\u00edch ai \u0111\u00f3, b\u1ea1n \u0111\u1eebng gi\u1ea3 v\u1edd \u201cl\u00e0m m\u1eb7t t\u1ec9nh\u201d b\u1eb1ng c\u00e1ch t\u1ecf ra kh\u00f3 g\u1ea7n v\u00e0 l\u00e0m ra v\u1ebb kh\u00f4ng quan t\u00e2m. Thay v\u00ec th\u1ebf, h\u00e3y c\u1edfi m\u1edf v\u00e0 n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch \u1edf b\u00ean h\u1ecd. S\u1ef1 ch\u00e2n th\u00e0nh, trung th\u1ef1c v\u00e0 c\u1edfi m\u1edf l\u00e0 l\u00f2ng t\u1ef1 tin \u0110\u00cdCH TH\u1ef0C. V\u00e0 s\u1ef1 t\u1ef1 tin \u0111\u00f3 s\u1ebd l\u1ea1i gi\u00fap b\u1ea1n m\u1edf l\u00f2ng k\u1ebft n\u1ed1i th\u1ef1c s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ngo\u00e0i ra, h\u00e3y h\u1ecdc c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 lo l\u1eafng v\u00e0 nh\u1eefng b\u1ea5t an. Khi c\u1ed1 g\u1eafng ch\u1ed1ng ch\u1ecdi v\u1edbi nh\u1eefng b\u1ea5t an \u0111ang len l\u1ecfi v\u00e0o trong m\u1ed1i quan h\u1ec7, b\u1ea1n c\u1ea7n lu\u00f4n th\u1eb3ng th\u1eafn v\u1edbi m\u00ecnh v\u00e0 v\u1edbi ng\u01b0\u1eddi y\u00eau. Trung th\u1ef1c l\u00e0 c\u00e1ch x\u1eed s\u1ef1 kh\u00f4n ngoan nh\u1ea5t. H\u00e3y n\u00f3i l\u00ean c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. Khi b\u1ea1n c\u1edfi m\u1edf NGH\u0128A L\u00c0 b\u1ea1n \u0111ang t\u1ef1 tin.", "summary": "Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nghi\u1ec1n ng\u1eabm v\u1ec1 qu\u00e1 kh\u1ee9. Duy tr\u00ec t\u1ea7m nh\u00ecn xa. N\u1eafm b\u1eaft c\u01a1 h\u1ed9i. T\u1eeb b\u1ecf th\u00e1i \u0111\u1ed9 e d\u00e8."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb danh s\u00e1ch t\u00e0i li\u1ec7u Google Doc n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google c\u1ee7a m\u00ecnh.  N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Nh\u1ea5p \u0111\u00fap \u0111\u1ec3 m\u1edf t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1.   V\u1edbi h\u1ea7u h\u1ebft t\u00e0i li\u1ec7u Google Doc, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1ea3i v\u1ec1 theo \u0111\u1ecbnh d\u1ea1ng Microsoft Word (.docx) ho\u1eb7c PDF Document (.pdf). N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y Mac kh\u00f4ng c\u00f3 Microsoft Word, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Pages \u0111\u1ec3 m\u1edf t\u1eadp tin Microsoft Word. Sau v\u00e0i gi\u00e2y, t\u00e0i li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n theo \u0111\u1ecbnh d\u1ea1ng \u0111\u00e3 ch\u1ecdn. T\u00f9y thu\u1ed9c v\u00e0o thi\u1ebft l\u1eadp c\u1ee7a tr\u00ecnh duy\u1ec7t, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u v\u00e0 nh\u1ea5p v\u00e0o Save (L\u01b0u).", "summary": "M\u1edf Google Doc b\u1eb1ng c\u00e1ch truy c\u1eadp https://docs.google.com/document/ t\u1eeb tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. M\u1edf t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o File (T\u1ec7p) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Ch\u1ecdn Download as (T\u1ea3i xu\u1ed1ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n \u0111\u1ec3 m\u1edf th\u00eam m\u1ed9t tr\u00ecnh \u0111\u01a1n kh\u00e1c. Ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng t\u1eadp tin y\u00eau th\u00edch. Ch\u1edd t\u1ea3i t\u1eadp tin."}
{"source": "Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c ch\u1ee9ng ADHD t\u00e1c \u0111\u1ed9ng th\u1ebf n\u00e0o trong c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0o. Vi\u1ec7c bi\u1ebft b\u1ea3n ch\u1ea5t khoa h\u1ecdc \u0111\u1eb1ng sau ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi ph\u00e2n t\u00edch v\u00e0 gi\u1ea3i th\u00edch h\u00e0nh vi c\u1ee7a h\u1ecd.  C\u00e1c ph\u00e2n t\u00edch khoa h\u1ecdc cho th\u1ea5y n\u00e3o c\u1ee7a ng\u01b0\u1eddi ADHD c\u00f3 kh\u00e1c bi\u1ec7t \u0111\u00f4i ch\u00fat \u1edf hai c\u1ea5u tr\u00fac. Hai n\u01a1i n\u00e0y c\u00f3 xu h\u01b0\u1edbng nh\u1ecf h\u01a1n b\u00ecnh th\u01b0\u1eddng.  C\u1ea5u tr\u00fac th\u1ee9 nh\u1ea5t, h\u1ea1ch n\u1ec1n (basal ganglia), \u0111i\u1ec1u khi\u1ec3n s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1, \u0111\u1ed3ng th\u1eddi b\u00e1o hi\u1ec7u c\u01a1 n\u00e0o n\u00ean ho\u1ea1t \u0111\u1ed9ng, c\u01a1 n\u00e0o n\u00ean ngh\u1ec9 khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111ang di\u1ec5n ra. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t \u0111\u1ee9a tr\u1ebb ng\u1ed3i m\u1ed9t ch\u1ed7 trong l\u1edbp, h\u1ea1ch n\u1ec1n l\u1ebd ra s\u1ebd g\u1eedi t\u00edn hi\u1ec7u ra l\u1ec7nh ch\u00e2n \u0111\u1ec3 y\u00ean. Nh\u01b0ng tr\u01b0\u1eddng h\u1ee3p n\u00e0y do kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u n\u00ean \u0111\u00f4i ch\u00e2n c\u1ee7a tr\u1ebb v\u1eabn ti\u1ebfp t\u1ee5c c\u1eed \u0111\u1ed9ng khi tr\u1ebb \u0111ang ng\u1ed3i.  C\u1ea5u tr\u00fac th\u1ee9 hai trong n\u00e3o c\u1ee7a ng\u01b0\u1eddi ADHD nh\u1ecf h\u01a1n b\u00ecnh th\u01b0\u1eddng l\u00e0 ph\u1ea7n v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (prefrontal cortex), trung t\u00e2m ph\u1ee5 tr\u00e1ch c\u00e1c nhi\u1ec7m v\u1ee5 b\u1eadc cao h\u01a1n. \u0110\u00e2y l\u00e0 n\u01a1i tr\u00ed nh\u1edb, n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 s\u1ef1 t\u1eadp trung k\u1ebft h\u1ee3p v\u1edbi nhau, gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng v\u1ec1 tr\u00ed tu\u1ec7. V\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n nh\u1ecf h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u1edbi dopamine v\u00e0 serotonin th\u1ea5p h\u01a1n m\u1ee9c t\u1ed1i \u01b0u c\u0169ng \u0111\u1ed3ng ngh\u0129a l\u00e0 n\u00e3o ph\u1ea3i v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 t\u1eadp trung v\u00e0 d\u1eadp t\u1eaft c\u00e1c k\u00edch th\u00edch kh\u00f4ng li\u00ean quan \u0111ang c\u00f9ng l\u00fac tr\u00e0n ng\u1eadp trong n\u00e3o.  V\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n t\u00e1c \u0111\u1ed9ng l\u00ean ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine. Ch\u1ea5t dopamine g\u1eafn li\u1ec1n v\u1edbi kh\u1ea3 n\u0103ng t\u1eadp trung, v\u00e0 th\u00f4ng th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi ADHD c\u00f3 m\u1ee9c dopamine th\u1ea5p.  Serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c t\u00ecm th\u1ea5y trong v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, t\u00e1c \u0111\u1ed9ng l\u00ean t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n. V\u00ed d\u1ee5, \u0103n chocolate s\u1ebd khi\u1ebfn serotonin t\u0103ng v\u1ecdt, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb t\u1ea1m th\u1eddi; v\u00e0 m\u1ee9c serotonin h\u1ea1 th\u1ea5p d\u1eabn \u0111\u1ebfn bu\u1ed3n phi\u1ec1n v\u00e0 lo \u00e2u. Nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng ADHD v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i l\u00e0 t\u00ednh di truy\u1ec1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, v\u1edbi nh\u1eefng b\u1ea5t th\u01b0\u1eddng n\u00e0o \u0111\u00f3 trong ADN x\u1ea3y ra nhi\u1ec1u h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi ADHD. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa tr\u1ebb em ADHD v\u1edbi r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 tr\u01b0\u1edbc khi sinh, c\u0169ng nh\u01b0 s\u1ef1 ph\u01a1i nhi\u1ec5m ch\u00ec nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. B\u1ed9 m\u00f4n th\u1ea7n kinh v\u00e0 khoa h\u1ecdc h\u00e0nh vi h\u00e0ng n\u0103m ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 ra c\u00e1c s\u1ef1 th\u1ef1c m\u1edbi v\u1ec1 b\u1ed9 n\u00e3o. C\u00e2n nh\u1eafc \u0111\u1eb7t mua b\u00e1o v\u00e0 t\u1ea1p ch\u00ed th\u01b0\u1eddng k\u1ef3 c\u00f3 \u0111\u0103ng c\u00e1c b\u00e1o c\u00e1o v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o, nh\u1eefng thi\u1ebfu ni\u00ean c\u00f3 c\u00e1c kh\u00e1c bi\u1ec7t v\u1ec1 t\u00e2m l\u00fd, ho\u1eb7c c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 n\u00e3o. C\u1ed1 g\u1eafng t\u00ecm c\u00e1c b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c th\u1ea9m \u0111\u1ecbnh.  N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n mua t\u1ea1p ch\u00ed th\u1ea9m \u0111\u1ecbnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u00ecm c\u00e1c ngu\u1ed3n th\u00f4ng tin \u0111\u1ea1i ch\u00fang ho\u1eb7c mi\u1ec5n ph\u00ed. C\u00e1c t\u1ea1p ch\u00ed kh\u00e1c bao g\u1ed3m National Geographic, trang web c\u1ee7a ch\u00ednh ph\u1ee7 v\u00e0 nih.gov. \u0110a s\u1ed1 c\u00e1c c\u1ed5ng th\u00f4ng tin hi\u1ec7n nay \u0111\u1ec1u c\u00f3 m\u1ee5c \" S\u1ee9c kh\u1ecfe v\u00e0 Th\u1ec3 h\u00ecnh \" (Health and Fitness) c\u00f3 th\u1ec3 c\u0169ng \u0111\u0103ng c\u00e1c b\u00e1o c\u00e1o v\u1ec1 nghi\u00ean c\u1ee9u b\u1ed9 n\u00e3o. N\u1ebfu kh\u00f4ng bi\u1ebft t\u00ecm c\u00e1c th\u00f4ng tin c\u1eadp nh\u1eadt \u1edf \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u1ee7 th\u01b0 \u1edf th\u01b0 vi\u1ec7n, gi\u00e1o vi\u00ean \u1edf tr\u01b0\u1eddng trung h\u1ecdc ho\u1eb7c gi\u00e1o s\u01b0 \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. M\u1ed9t c\u00e1ch kh\u00e1c, n\u1ebfu c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, b\u1ea1n h\u00e3y th\u1eed t\u00ecm \u1ee9ng d\u1ee5ng h\u1ec7 th\u1ed1ng th\u1ea7y thu\u1ed1c t\u1eeb xa, \u1ee9ng d\u1ee5ng th\u00f4ng tin v\u1ec1 ADHD ho\u1eb7c \u1ee9ng d\u1ee5ng c\u00e1c b\u00e0i gi\u1ea3ng y h\u1ecdc.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u1ea5u tr\u00fac n\u00e3o c\u1ee7a ng\u01b0\u1eddi b\u1ecb ADHD. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch dopamine v\u00e0 serotonin t\u00e1c \u0111\u1ed9ng l\u00ean ng\u01b0\u1eddi ADHD. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u1ee7a ch\u1ee9ng ADHD. C\u1eadp nh\u1eadt c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u00e1c m\u0169i kh\u00e2u ho\u1eb7c v\u1ebft th\u01b0\u01a1ng h\u1edf trong mi\u1ec7ng n\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1ch v\u1ec7 sinh \u0111\u1eb7c bi\u1ec7t trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean. Kh\u00f4ng \u0111\u00e1nh r\u0103ng, kh\u00f4ng d\u00f9ng ch\u1ec9 nha khoa ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng, c\u0169ng kh\u00f4ng s\u00fac mi\u1ec7ng v\u1edbi b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o trong v\u00f2ng 24 gi\u1edd. Sau \u0111\u00f3, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:  N\u1ebfu c\u00f3 v\u1ebft kh\u00e2u v\u00e0 n\u01b0\u1edbu r\u0103ng che k\u00edn v\u1ecb tr\u00ed nh\u1ed5 r\u0103ng, b\u1ea1n c\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh r\u0103ng nh\u1eb9 tay sau 12 ti\u1ebfng. Nh\u1edb tr\u00e1nh ch\u1ed7 r\u0103ng v\u1eeba nh\u1ed5. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i nh\u1eb9 nh\u00e0ng, kh\u00f4ng t\u1ea1o nhi\u1ec1u \u00e1p l\u1ef1c sau m\u1ed7i 2 ti\u1ebfng ho\u1eb7c sau m\u1ed7i b\u1eefa \u0103n. \u0110\u00e1nh r\u0103ng nh\u1eb9 nh\u00e0ng, c\u1ea9n th\u1eadn \u0111\u1eebng ch\u1ea1m v\u00e0o v\u1ebft th\u01b0\u01a1ng. D\u00f9ng ch\u1ec9 nha khoa c\u1ea9n th\u1eadn, kh\u00f4ng \u0111\u01b0a l\u1ea1i g\u1ea7n v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u1ea7n \u0111\u1ec3 cho c\u01a1 th\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng thay v\u00ec d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi ph\u1eabu thu\u1eadt, mi\u1ec7ng c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng v\u00e0 \u0111au, v\u00ec v\u1eady b\u1ea1n n\u00ean ngh\u1ec9 h\u1ecdc ho\u1eb7c ngh\u1ec9 l\u00e0m v\u00e0i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.  \u0110\u1eebng n\u00f3i nhi\u1ec1u. B\u1ea1n c\u1ea7n \u0111\u1ec3 cho mi\u1ec7ng \u0111\u01b0\u1ee3c gi\u1eef y\u00ean khi \u1ed5 r\u0103ng b\u1eaft \u0111\u1ea7u \u0111\u00f3ng v\u1ea3y v\u00e0 b\u1edbt s\u01b0ng. \u0110\u1eebng t\u1eadp luy\u1ec7n n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft. N\u1eb1m ho\u1eb7c ng\u1ed3i tr\u00ean gh\u1ebf x\u00f4 pha trong 24 ti\u1ebfng \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng trong v\u00e0i ng\u00e0y ti\u1ebfp theo. Tr\u00e1nh ch\u1ea1m v\u00e0o v\u1ecb tr\u00ed chi\u1ebfc r\u0103ng \u0111\u00e3 nh\u1ed5 v\u00e0 c\u1ed1 g\u1eafng \u0111\u1eebng n\u1eb1m nghi\u00eang b\u00ean h\u00e0m c\u00f3 chi\u1ebfc r\u0103ng v\u1eeba nh\u1ed5 trong 2-3 ng\u00e0y. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e1t sau khi ph\u1eabu thu\u1eadt v\u00e0 tr\u00e1nh xa c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c \u1ed5 r\u0103ng. C\u00e1c th\u1ee9c u\u1ed1ng b\u1ea1n c\u1ea7n tr\u00e1nh bao g\u1ed3m:  C\u00e0 ph\u00ea, n\u01b0\u1edbc soda v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c ch\u1ee9a caffeine. R\u01b0\u1ee3u vang, bia, r\u01b0\u1ee3u m\u1ea1nh v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c ch\u1ee9a c\u1ed3n. N\u01b0\u1edbc soda, soda \u0103n ki\u00eang v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c c\u00f3 ga. Tr\u00e0 n\u00f3ng, n\u01b0\u1edbc n\u00f3ng v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c \u1ea5m ho\u1eb7c n\u00f3ng, v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00e0m l\u1ecfng l\u1edbp v\u1ea3y h\u00ecnh th\u00e0nh tr\u00ean \u1ed5 r\u0103ng. Kh\u00f4ng d\u00f9ng \u1ed1ng h\u00fat khi u\u1ed1ng n\u01b0\u1edbc. \u0110\u1ed9ng t\u00e1c h\u00fat s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho l\u1edbp v\u1ea3y kh\u00f3 h\u00ecnh th\u00e0nh. Vi\u1ec7c nhai c\u00e1c th\u1ee9c \u0103n dai, c\u1ee9ng ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m v\u1ee1 l\u1edbp v\u1ea3y b\u1ea3o v\u1ec7 c\u00e1c d\u00e2y th\u1ea7n kinh m\u1ecfng manh. B\u1ea1n h\u00e3y \u0103n khoai t\u00e2y nghi\u1ec1n, s\u00fap, s\u1ed1t t\u00e1o, s\u1eefa chua v\u00e0 c\u00e1c th\u1ee9c \u0103n m\u1ec1m kh\u00e1c trong hai ng\u00e0y \u0111\u1ea7u. D\u1ea7n d\u1ea7n \u0103n th\u00eam c\u00e1c th\u1ee9c \u0103n \u00edt m\u1ec1m h\u01a1n khi b\u1ea1n \u0103n v\u00e0o m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n sau cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng trong mi\u1ec7ng l\u00e0nh h\u1eb3n:  C\u00e1c th\u1ee9c \u0103n dai nh\u01b0 th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt g\u00e0. C\u00e1c th\u1ee9c \u0103n d\u00ednh nh\u01b0 k\u1eb9o b\u01a1 c\u1ee9ng ho\u1eb7c k\u1eb9o caramel. C\u00e1c th\u1ee9c \u0103n gi\u00f2n nh\u01b0 t\u00e1o v\u00e0 khoai t\u00e2y chi\u00ean. C\u00e1c th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. Kh\u00f4ng h\u00fat thu\u1ed1c trong v\u00f2ng 24 ti\u1ebfng sau ph\u1eabu thu\u1eadt. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ki\u00eang h\u00fat thu\u1ed1c th\u00eam v\u00e0i ng\u00e0y n\u1eefa th\u00ec v\u1ebft th\u01b0\u01a1ng s\u1ebd l\u00e0nh nhanh h\u01a1n. Tr\u00e1nh nhai thu\u1ed1c l\u00e1 trong \u00edt nh\u1ea5t 1 tu\u1ea7n sau ph\u1eabu thu\u1eadt.", "summary": "Gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng. Ngh\u1ec9 ng\u01a1i nhi\u1ec1u. Tr\u00e1nh u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9c u\u1ed1ng n\u00e0o kh\u00e1c ngo\u00e0i n\u01b0\u1edbc. \u0102n th\u1ee9c \u0103n m\u1ec1m. Tr\u00e1nh h\u00fat thu\u1ed1c c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t."}
{"source": "D\u00f9 v\u1eady, tr\u01b0\u1edbc ti\u00ean b\u1ea1n v\u1eabn ph\u1ea3i nh\u1ea5n Ctrl+Alt+T \u0111\u1ec3 m\u1edf terminal. Sau khi nh\u1eadp sudo apt-get update && sudo apt-get upgrade -y v\u00e0o, h\u1ec7 th\u1ed1ng s\u1ebd nh\u1eafc b\u1ea1n nh\u1eadp m\u1eadt kh\u1ea9u, h\u00e3y g\u00f5 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n \u21b5 Enter, l\u01b0u \u00fd r\u1eb1ng s\u1ebd kh\u00f4ng c\u00f3 d\u1ea5u ch\u1ea5m hay d\u1ea5u hoa th\u1ecb n\u00e0o hi\u1ec7n ra khi b\u1ea1n nh\u1eadp v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy b\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ch\u00fang ta c\u00e0i \u0111\u1eb7t b\u1ea5t k\u1ef3 n\u1ed9i dung n\u00e0o, v\u00ec th\u1ebf b\u1ea1n n\u00ean gi\u1eef cho h\u1ec7 th\u1ed1ng lu\u00f4n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt nh\u1eb1m h\u1ea1n ch\u1ebf nhi\u1ec1u v\u1ea5n \u0111\u1ec1 x\u1ea3y ra. Nh\u1eadp sudo add-apt-repository ppa:webupd8team/java r\u1ed3i nh\u1ea5n \u21b5 Enter. H\u00e3y g\u00f5 sudo apt-get update v\u00e0 ch\u1edd cho c\u00e1c g\u00f3i \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi. Nh\u1eadp sudo apt-get install oracle-java9-installer -y. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u1eadt kh\u1ea9u, khi \u0111\u00f3 h\u00e3y nh\u1eadp v\u00e0o v\u00e0 nh\u1ea5n \u21b5 Enter, l\u01b0u \u00fd r\u1eb1ng s\u1ebd kh\u00f4ng c\u00f3 d\u1ea5u ch\u1ea5m hay d\u1ea5u hoa th\u1ecb n\u00e0o hi\u1ec7n ra khi b\u1ea1n nh\u1eadp v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tr\u00ean nhi\u1ec1u d\u1eabn xu\u1ea5t (derivative) c\u1ee7a Ubuntu, OpenJDK th\u01b0\u1eddng l\u00e0 Java m\u1eb7c \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n mu\u1ed1n Java c\u1ee7a Oracle \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1eb7c \u0111\u1ecbnh, b\u1ea1n c\u1ea7n nh\u1eadp sudo apt install oracle-java9-set-default.", "summary": "Tr\u01b0\u1edbc h\u1ebft, \u0111\u00e2y l\u00e0 g\u00f3i c\u00e0i \u0111\u1eb7t c\u1ee7a b\u00ean th\u1ee9 ba n\u00ean h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd g\u00f3i tin c\u1ee7a b\u1ea3n ph\u00e2n ph\u1ed1i Linux (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi t\u1eaft l\u00e0 distro) kh\u00f4ng th\u1ec3 ki\u1ec3m k\u00ea \u0111\u01b0\u1ee3c g\u00f3i n\u00e0y, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng. B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng h\u1ec7 th\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. Th\u00eam kho PPA v\u00e0o h\u1ec7 th\u1ed1ng. C\u1eadp nh\u1eadt c\u00e1c danh s\u00e1ch g\u00f3i l\u1ea7n n\u1eefa. C\u00e0i \u0111\u1eb7t g\u00f3i. \u0110\u1eb7t Java c\u1ee7a Oracle l\u00e0 m\u1eb7c \u0111\u1ecbnh."}
{"source": "\u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 \u0111\u1ec3 t\u00edch l\u0169y th\u00eam ki\u1ebfn th\u1ee9c. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c t\u00e2m tr\u00ed v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. Cho d\u00f9 l\u00e0 b\u1ea1n \u0111\u1ecdc ti\u1ec3u thuy\u1ebft l\u1ecbch s\u1eed ho\u1eb7c ti\u1ec3u thuy\u1ebft t\u00ecnh c\u1ea3m \u01b0\u1edbt \u00e1t, \u0111\u1eafm ch\u00ecm trong m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Ch\u1ec9 c\u1ea7n \u0111\u1ecdc s\u00e1ch trong v\u00f2ng 6 ph\u00fat c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n xu\u1ed1ng 2/3.  N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y v\u1eeba nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n v\u1eeba \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u1ecdc s\u00e1ch trong m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n, nh\u01b0ng gi\u1ea3m \u0111\u1ed9 s\u00e1ng c\u1ee7a \u00e1nh \u0111\u00e8n xung quanh khi \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n h\u01a1n. N\u1ebfu b\u1ea1n th\u00edch \u0111\u1ecdc s\u00e1ch v\u00e0 mu\u1ed1n bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh x\u00e3 h\u1ed9i h\u01a1n, h\u00e3y tham gia v\u00e0o c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 v\u1eeba c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea3n th\u00e2n \u0111\u1ecdc s\u00e1ch v\u00e0 v\u1eeba c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n c\u00f9ng m\u1ed9t l\u00fac. M\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac th\u1ef1c hi\u1ec7n hai h\u00e0nh \u0111\u1ed9ng gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n: l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch v\u00e0 t\u01b0\u01a1ng t\u00e1c m\u1ed9t c\u00e1ch c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui trong s\u1ef1 t\u01b0\u01a1ng t\u00e1c h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 ng\u01b0\u1eddi bi quan th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tr\u1edf ng\u1ea1i v\u00e0 th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhau nh\u01b0ng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd v\u1edbi th\u00e1i \u0111\u1ed9 t\u1ed1t h\u01a1n. M\u1ed7i ng\u00e0y, h\u00e3y suy ngh\u0129 v\u1ec1 3 \u0111i\u1ec1u nh\u1ecf nh\u1eb7t m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n; bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng ngay c\u1ea3 khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e1ch nh\u00ecn kh\u00e1ch quan h\u01a1n. C\u01b0\u1eddi vang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. Nhi\u1ec1u b\u00e1c s\u0129, ch\u1eb3ng h\u1ea1n nh\u01b0 Patch Adams, tin r\u1eb1ng s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3 khi m\u1eafc ph\u1ea3i c\u00e1c c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3 ho\u1eb7c ph\u1ea3i tr\u1ea3i qua ph\u1eabu thu\u1eadt. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ec9m c\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n.  C\u01b0\u1eddi vang s\u1ebd gi\u1ea3i ph\u00f3ng endorphin, m\u1ed9t lo\u1ea1i ho\u00e1 ch\u1ea5t c\u00f3 trong n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.  H\u00e0i h\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh. S\u1ef1 h\u00e0i h\u01b0\u1edbc gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c d\u01b0\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 kh\u00e1c, v\u00e0 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n thay \u0111\u1ed5i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t c\u00e1ch nh\u00ecn m\u1edbi m\u1ebb h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang l\u00e0m phi\u1ec1n b\u1ea1n. N\u1ee5 c\u01b0\u1eddi v\u00e0 s\u1ef1 h\u00e0i h\u01b0\u1edbc l\u00e0 c\u00f4ng c\u1ee5 s\u00e2u s\u1eafc v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 thay \u0111\u1ed5i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng. T\u1eadp trung h\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. H\u00edt th\u1edf s\u00e2u c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh, h\u00edt th\u1edf b\u1eb1ng v\u00f9ng b\u1ee5ng, h\u00edt th\u1edf b\u1ee5ng, v\u00e0 h\u00f4 h\u1ea5p theo nh\u1ecbp. H\u00edt th\u1edf s\u00e2u khuy\u1ebfn kh\u00edch s\u1ef1 trao \u0111\u1ed5i oxy \u0111\u1ea7y \u0111\u1ee7, c\u00f3 ngh\u0129a l\u00e0 h\u00edt v\u00e0o kh\u00ed oxy trong l\u00e0nh \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi kh\u00ed carbon dioxide m\u00e0 b\u1ea1n th\u1edf ra. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 \u1ed5n \u0111\u1ecbnh ho\u1eb7c th\u1eadm ch\u00ed gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.  B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i ho\u1eb7c n\u1eb1m. H\u00edt th\u1edf m\u1ed9t ho\u1eb7c hai nh\u1ecbp nh\u01b0 th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3. Sau \u0111\u00f3 h\u00e3y h\u00edt th\u1edf s\u00e2u: h\u00edt th\u1edf ch\u1eadm qua \u0111\u01b0\u1eddng m\u0169i, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 b\u1ee5ng d\u01b0\u1edbi khi b\u1ea1n h\u00edt kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i. Cho ph\u00e9p b\u1ee5ng c\u1ee7a b\u1ea1n m\u1edf r\u1ed9ng ho\u00e0n to\u00e0n. Kh\u00f4ng n\u00ean ki\u1ec1m ch\u1ebf h\u01a1i th\u1edf nh\u01b0 ch\u00fang ta th\u01b0\u1eddng l\u00e0m. B\u00e2y gi\u1edd b\u1ea1n h\u00e3y ch\u1ea7m ch\u1eadm th\u1edf ra t\u1eeb mi\u1ec7ng (ho\u1eb7c m\u0169i, n\u1ebfu \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n). M\u1ed9t khi b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i sau m\u1ed9t v\u00e0i l\u1ea7n luy\u1ec7n t\u1eadp, h\u00e3y chuy\u1ec3n sang th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung h\u01a1i th\u1edf. Trong t\u01b0 th\u1ebf ng\u1ed3i, h\u00e3y nh\u1eafm m\u1eaft l\u1ea1i, sau \u0111\u00f3, v\u1eeba h\u00edt th\u1edf s\u00e2u v\u1eeba suy ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u00ecnh \u1ea3nh h\u1eefu \u00edch v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o t\u1eeb ng\u1eef ho\u1eb7c c\u00e2u n\u00f3i gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.   T\u1ea1i sao h\u00edt th\u1edf n\u00f4ng kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1? Th\u1eadt ra, h\u00edt th\u1edf n\u00f4ng s\u1ebd \u0111em l\u1ea1i t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i v\u00ec n\u00f3 h\u1ea1n ch\u1ebf s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 ho\u00e0nh. Khi ch\u00fang ta h\u00edt th\u1edf n\u00f4ng, ph\u1ed5i c\u1ee7a ch\u00fang ta kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 kh\u00ed oxy v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf ho\u1eb7c b\u1ed3n ch\u1ed3n. Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap ch\u00fang ta ch\u00fa \u00fd v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch suy ngh\u0129 v\u00e0 c\u00e1ch c\u1ea3m nh\u1eadn v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. Ch\u00e1nh ni\u1ec7m gi\u00fap con ng\u01b0\u1eddi ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u01b0\u1eddng th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf v\u00e0 yoga. H\u00e3y th\u1eed ng\u1ed3i thi\u1ec1n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tham gia v\u00e0o l\u1edbp h\u1ecdc ch\u00e1nh ni\u1ec7m ho\u1eb7c yoga. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n \u1edf b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o v\u00e0 bao l\u00e2u tu\u1ef3 b\u1ea1n. Ch\u1ec9 c\u1ea7n 20 ph\u00fat ng\u1ed3i thi\u1ec1n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 t\u00ecm m\u1ed9t ch\u1ed7 ng\u1ed3i tho\u1ea3i m\u00e1i t\u1ea1i m\u1ed9t khu v\u1ef1c y\u00ean t\u0129nh, \u0111\u1eb7t b\u00e0n tay c\u1ee7a b\u1ea1n \u1edf v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p, nh\u1eafm m\u1eaft, v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, v\u00e0 nh\u1eadn th\u1ee9c t\u1eebng h\u01a1i th\u1edf v\u00e0 t\u1eebng s\u1ef1 \u0111au \u0111\u1edbn nh\u1ecf m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn. H\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3i tho\u00e1t t\u00e2m tr\u00ed kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng; \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ph\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t. V\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0: h\u00e3y nh\u1edb h\u00edt th\u1edf. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed, h\u00e3y t\u1eadp trung \u0111\u1ebfm t\u1eebng nh\u1ecbp h\u00edt v\u00e0o v\u00e0 th\u1edf ra c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng ng\u1ed3i thi\u1ec1n ngay sau khi th\u1ee9c d\u1eady ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7.", "summary": "\u0110\u1ecdc s\u00e1ch. Suy ngh\u0129 t\u00edch c\u1ef1c. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n. Luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u. Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m."}
{"source": "N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft v\u1ec1 h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u1edbi m\u00e1i t\u00f3c \u0111\u01b0\u1ee3c c\u1ed9t ra ph\u00eda sau v\u00e0 quan s\u00e1t c\u00e1c g\u00f3c c\u1ea1nh c\u1ee7a khu\u00f4n m\u1eb7t, nh\u1ea5t l\u00e0 tr\u00e1n, x\u01b0\u01a1ng g\u00f2 m\u00e1, v\u00e0 \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m d\u01b0\u1edbi. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 v\u1ebd l\u1ea1i c\u00e1c \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t l\u00ean g\u01b0\u01a1ng b\u1eb1ng th\u1ecfi son ho\u1eb7c kem c\u1ea1o r\u00e2u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t. Nh\u1eefng ng\u01b0\u1eddi m\u1eb7t tr\u00f2n th\u01b0\u1eddng tin r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 \u0111\u1ec3 t\u00f3c ng\u1eafn b\u1edfi v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn g\u01b0\u01a1ng m\u1eb7t c\u1ee7a h\u1ecd tr\u00f4ng to h\u01a1n. Tuy nhi\u00ean, mi\u1ec5n l\u00e0 b\u1ea1n ch\u1ecdn ki\u1ec3u t\u00f3c c\u00f3 th\u00eam \u0111\u1ed9 ph\u1ed3ng \u1edf tr\u00ean, n\u00f3 th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap c\u00e2n \u0111\u1ed1i, l\u00e0m cho khu\u00f4n m\u1eb7t tr\u00f2n tr\u00f4ng thon d\u00e0i h\u01a1n.  V\u00ed d\u1ee5, n\u1ebfu c\u00f3 t\u00f3c qu\u0103n nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ki\u1ec3u t\u00f3c faux hawk, t\u1ea1o ki\u1ec3u b\u1eb1ng c\u00e1ch vu\u1ed1t d\u1ef1ng ph\u1ea7n t\u00f3c tr\u00ean theo h\u01b0\u1edbng ch\u1ee5m v\u00e0o v\u00e0 ch\u1ebfch v\u1ec1 ph\u00eda tr\u01b0\u1edbc (gi\u1ed1ng h\u00ecnh \u1ea3nh chim di\u1ec1u h\u00e2u) \u0111\u1ec3 l\u00e0m thon g\u1ecdn c\u00e1c \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a khu\u00f4n m\u1eb7t tr\u00f2n. N\u1ebfu c\u00f3 t\u00f3c th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ki\u1ec3u t\u00f3c t\u00e9m pixie v\u1edbi c\u00e1c t\u1ea7ng t\u00f3c t\u00e9m tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. Tr\u00e1nh c\u1eaft t\u00f3c \u1edf ph\u1ea7n \u0111\u1ea7y \u0111\u1eb7n nh\u1ea5t c\u1ee7a g\u00f2 m\u00e1 ho\u1eb7c ngay \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m d\u01b0\u1edbi. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t ki\u1ec3u t\u00f3c ng\u1eafn n\u1eef t\u00ednh h\u01a1n, t\u00f3c c\u00f3 \u0111\u1ed9 d\u00e0i d\u01b0\u1edbi c\u1eb1m s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. N\u1ebfu b\u1ea1n c\u00f3 x\u01b0\u01a1ng h\u00e0m \u0111\u1eadm n\u00e9t v\u00e0 tr\u00e1n r\u1ed9ng, nh\u1eefng ki\u1ec3u t\u00f3c nhi\u1ec1u t\u1ea7ng, t\u00f3c g\u1ee3n s\u00f3ng, ho\u1eb7c t\u00f3c xo\u0103n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c \u0111\u01b0\u1eddng n\u00e9t thanh t\u00fa h\u01a1n. Nh\u1eefng ki\u1ec3u t\u00f3c ph\u1ed5 bi\u1ebfn cho khu\u00f4n m\u1eb7t vu\u00f4ng bao g\u1ed3m t\u00f3c t\u1ea7ng m\u1ec1m m\u1ea1i, t\u00f3c b\u1ea5t \u0111\u1ed1i x\u1ee9ng, v\u00e0 t\u00f3c m\u00e1i x\u00e9o. N\u1ebfu b\u1ea1n th\u00edch l\u00e0m n\u1ed5i b\u1eadt \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m d\u01b0\u1edbi m\u1ea1nh m\u1ebd, h\u00e3y ch\u1ecdn ki\u1ec3u t\u00f3c ng\u1eafn kinh \u0111i\u1ec3n, \u0111\u00f3 l\u00e0 c\u1eaft ng\u1eafn \u1edf ph\u00eda sau v\u00e0 hai b\u00ean, \u1edf ph\u00eda tr\u00ean c\u00f3 c\u00e1c l\u1edbp t\u00f3c t\u1ea1o \u0111\u1ed9 b\u1ed3ng b\u1ec1nh. Khu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i tim, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 khu\u00f4n m\u1eb7t h\u00ecnh tam gi\u00e1c, c\u00f3 ph\u1ea7n tr\u00e1n r\u1ed9ng v\u00e0 c\u1eb1m nh\u1ecf. Ki\u1ec3u t\u00f3c ng\u1eafn s\u1ebd l\u00e0m n\u1ed5i b\u1eadt ph\u1ea7n tr\u00e1n r\u1ed9ng, v\u00ec th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y \u0111\u1ec3 t\u00f3c d\u00e0i h\u01a1n m\u1ed9t ch\u00fat. N\u1ebfu b\u1ea1n th\u00edch ki\u1ec3u t\u00f3c ng\u1eafn, h\u00e3y nh\u1edd th\u1ee3 l\u00e0m t\u00f3c gi\u1eef \u0111\u1ed9 d\u00e0i kho\u1ea3ng 7,5 cm. Th\u1eed ki\u1ec3u t\u00f3c undercut th\u1eadp ni\u00ean 90 ho\u1eb7c ki\u1ec3u t\u00f3c bob c\u00f3 ph\u1ea7n t\u00f3c m\u00e1i d\u00e0i \u0111\u1ec3 c\u00e2n \u0111\u1ed1i khu\u00f4n m\u1eb7t h\u00ecnh tr\u00e1i tim. M\u1eb7t tr\u00e1i xoan l\u00e0 c\u00e2n \u0111\u1ed1i nh\u1ea5t, v\u00e0 b\u1ea1n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ki\u1ec3u t\u00f3c. D\u00f9 b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u00f3c d\u00e0i ho\u1eb7c c\u1ea1o tr\u1ecdc, th\u00ec tr\u00f4ng b\u1ea1n v\u1eabn tuy\u1ec7t v\u1eddi! N\u1ebfu b\u1ea1n c\u00e2n nh\u1eafc vi\u1ec7c c\u1eaft t\u00f3c nh\u01b0ng l\u1ea1i do d\u1ef1 kh\u00f4ng bi\u1ebft n\u00ean c\u1eaft ki\u1ec3u n\u00e0o, h\u00e3y nh\u1edd th\u1ee3 l\u00e0m t\u00f3c t\u01b0 v\u1ea5n. Mang theo m\u1ed9t v\u00e0i b\u1ee9c \u1ea3nh c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u1ecfi h\u1ecd xem ki\u1ec3u n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Chuy\u00ean gia l\u00e0m t\u00f3c s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn m\u1ed9t ki\u1ec3u t\u00f3c t\u00f4n l\u00ean h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t v\u00e0 hi\u1ec7u \u1ee9ng c\u00e1c l\u1edbp t\u00f3c, v\u00ec th\u1ebf n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 ki\u1ec3u t\u00f3c ng\u1eafn, \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed nghi\u1ec7m!", "summary": "X\u00e1c \u0111\u1ecbnh h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. Ch\u1ecdn ki\u1ec3u t\u00f3c c\u00f3 nhi\u1ec1u t\u1ea7ng \u1edf tr\u00ean ho\u1eb7c t\u00f3c d\u00e0i h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 m\u1eb7t tr\u00f2n. Ch\u1ecdn ki\u1ec3u t\u00f3c g\u1ee3n s\u00f3ng \u0111\u1ec3 l\u00e0m m\u1ec1m \u0111\u01b0\u1eddng n\u00e9t g\u00f3c c\u1ea1nh c\u1ee7a m\u1eb7t vu\u00f4ng. \u0110\u1ec3 t\u00f3c d\u00e0i m\u1ed9t ch\u00fat n\u1ebfu b\u1ea1n c\u00f3 m\u1eb7t h\u00ecnh tr\u00e1i tim. Ch\u1ecdn b\u1ea5t k\u1ef3 ki\u1ec3u t\u00f3c n\u00e0o n\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t tr\u00e1i xoan. \u0110\u1eebng qu\u00ean r\u1eb1ng m\u1ed9t th\u1ee3 l\u00e0m t\u00f3c gi\u1ecfi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra ki\u1ec3u t\u00f3c ph\u00f9 h\u1ee3p."}
{"source": "C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap ti\u00eau ho\u00e1 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Vi\u1ec7c h\u1ea5p th\u1ee5 lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t n\u00f3i chung.  Ch\u1ea5t x\u01a1 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch h\u1ea5p th\u1ee5 n\u01b0\u1edbc, th\u00eam tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng v\u00e0o trong ph\u00e2n. \u0110\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u h\u01a1n). N\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb b\u1ec7nh t\u00e1o b\u00f3n. B\u1eb1ng c\u00e1ch th\u00eam s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn v\u00e0o trong ph\u00e2n, nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u ch\u1ec9nh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, v\u00e0 ti\u00eau ch\u1ea3y.  M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao bao g\u1ed3m: s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng. S\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p probiotic t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau h\u00f3a. L\u1ee3i \u00edch ti\u00eau h\u00f3a m\u00e0 s\u1eefa chua mang l\u1ea1i \u0111\u1ebfn t\u1eeb vi\u1ec7c s\u1eefa chua:  Khuy\u1ebfn kh\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i, do qu\u00e1 tr\u00ecnh c\u1ea5y vi khu\u1ea9n di\u1ec5n ra t\u1ef1 nhi\u00ean. Gi\u1ea3m th\u1eddi gian ph\u1ee5c h\u1ed3i do nhi\u1ec5m tr\u00f9ng, c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. T\u0103ng t\u1ed1c th\u1eddi gian m\u00e0 th\u1ef1c ph\u1ea9m c\u1ea7n \u0111\u1ec3 \u0111i qua ru\u1ed9t. G\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0n n\u0103m \u0111\u1ec3 tr\u1ee3 gi\u00fap ti\u00eau h\u00f3a, v\u00e0 danh ti\u1ebfng c\u1ee7a n\u00f3 v\u1eabn ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn ng\u00e0y nay. G\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c enzym trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. G\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng co c\u01a1 trong d\u1ea1 d\u00e0y, gi\u00fap di chuy\u1ec3n th\u1ee9c \u0103n xu\u1ed1ng ru\u1ed9t non tr\u00ean nhanh h\u01a1n. Lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0 \u1ee3 n\u00f3ng v\u00ec ch\u00fang l\u1ea5n \u00e1t kh\u1ea3 n\u0103ng chia nh\u1ecf th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.  D\u1ea1 d\u00e0y kh\u00f3 ti\u00eau h\u00f3a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y, v\u00e0 l\u00e0m ch\u1eadm to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.  V\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao v\u00e0 chi\u00ean x\u00e0o l\u00e0: th\u1ecbt ch\u1ebf bi\u1ebfn, khoai t\u00e2y chi\u00ean, kem, b\u01a1 v\u00e0 pho m\u00e1t. Th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng h\u1ecdng v\u00e0 th\u1ef1c qu\u1ea3n, d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0 \u1ee3 n\u00f3ng. Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a (GI), l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 g\u00e2y ra ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a kh\u00e1c. S\u1eefa chua, n\u00f3i chung, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t l\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose, b\u1ea1n c\u1ea7n tr\u00e1nh \u0103n s\u1eefa chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa. M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c c\u1ee7a vi\u1ec7c s\u1eefa g\u00e2y kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n l\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng, nh\u01b0ng ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Kh\u00f4ng dung n\u1ea1p lactose c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, \u1ee9 kh\u00ed, v\u00e0 kh\u00f3 ti\u00eau, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a b\u1ecb ch\u1eadm l\u1ea1i ho\u1eb7c suy gi\u1ea3m. Th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n b\u1ecb t\u00e1o b\u00f3n, v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau h\u00f3a nhanh. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do cho s\u1ef1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u1ecbt \u0111\u1ecf l\u00ean qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.  Th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, v\u00ec v\u1eady c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a. Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.", "summary": "\u0102n th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1. \u0102n s\u1eefa chua. \u0102n g\u1eebng. Ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o v\u00e0 tr\u00e1nh th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o, nhi\u1ec1u ch\u1ea5t b\u00e9o. Ch\u1ecdn th\u1ef1c ph\u1ea9m nh\u1eb9 v\u00e0 tr\u00e1nh th\u1ee9c \u0103n cay. H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa. H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n th\u1ecbt \u0111\u1ecf."}
{"source": "D\u00f9 d\u00f9ng b\u00ecnh Neti, \u1ed1ng b\u01a1m cao su hay d\u1ee5ng c\u1ee5 s\u00fac r\u1eeda n\u00e0o kh\u00e1c th\u00ec b\u1ea1n c\u00f9ng c\u1ea7n \u0111\u1ea3m b\u1ea3o d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. Sau \u0111\u00f3, \u0111\u1ed5 dung d\u1ecbch mu\u1ed1i sinh l\u00fd (mua s\u1eb5n ho\u1eb7c t\u1ef1 pha t\u1ea1i nh\u00e0 b\u1eb1ng n\u01b0\u1edbc tinh khi\u1ebft) v\u00e0o d\u1ee5ng c\u1ee5. Sau khi h\u00fat n\u01b0\u1edbc v\u00e0o d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i, b\u1ea1n c\u1ea7n v\u00e0o t\u01b0 th\u1ebf. D\u1ef1a ng\u01b0\u1eddi v\u00e0o b\u1ed3n r\u1eeda \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc b\u1eafn tung t\u00f3e (\u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u0111\u00e3 ch\u1ea3y qua xoang).  Nghi\u00eang \u0111\u1ea7u qua m\u1ed9t b\u00ean tr\u00ean b\u1ed3n r\u1eeda. M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean nghi\u00eang \u0111\u1ea7u m\u1ed9t g\u00f3c 45 \u0111\u1ed9 \u0111\u1ec3 gi\u00fap n\u01b0\u1edbc d\u1ec5 l\u01b0u th\u00f4ng m\u00e0 kh\u00f4ng ch\u1ea3y v\u00e0o mi\u1ec7ng.  Khi \u0111\u00e3 s\u1eb5n s\u00e0ng, nh\u1eb9 nh\u00e0ng \u0111\u1eb7t v\u00f2i c\u1ee7a d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i v\u00e0o l\u1ed7 m\u0169i g\u1ea7n tr\u1ea7n nh\u00e0 (l\u1ed7 m\u0169i \"\u1edf tr\u00ean\" khi nghi\u00eang \u0111\u1ea7u). Kh\u00f4ng \u0111\u01b0a v\u00f2i v\u00e0o s\u00e2u trong m\u0169i ho\u1eb7c ch\u1ea1m v\u00e0o v\u00e1ch ng\u0103n m\u0169i \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c th\u01b0\u01a1ng t\u1ed5n. Sau khi v\u00e0o \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 \u0111\u01b0a d\u1ee5ng c\u1ee5 r\u1eeda v\u00e0o m\u0169i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u r\u1eeda m\u0169i. R\u1eeda t\u1eeb t\u1eeb v\u00e0 c\u1ea9n th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n r\u1eeda xoang.  H\u00edt th\u1edf b\u1eb1ng mi\u1ec7ng. D\u00f9 \u1edf b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 h\u00edt th\u1edf b\u1eb1ng m\u0169i v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn n\u01b0\u1edbc ch\u1ea3y v\u00e0o ph\u1ed5i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9t th\u1edf.    T\u1eeb t\u1eeb n\u00e2ng cao tay c\u1ea7m c\u1ee7a d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i. N\u1ebfu d\u00f9ng \u1ed1ng b\u01a1m cao su, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb b\u00f3p cho n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd ch\u1ea3y ra. N\u1ebfu d\u00f9ng b\u00ecnh Neti, ch\u1ec9 c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc t\u1eeb t\u1eeb ch\u1ea3y v\u00e0o l\u1ed7 m\u0169i. Sau khi r\u1eeda m\u1ed9t b\u00ean xoang, b\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 quy tr\u00ecnh v\u1edbi l\u1ed7 xoang b\u00ean kia. \u0110\u1ed5i g\u00f3c nghi\u00eang \u0111\u1ea7u \u0111\u1ec3 cho l\u1ed7 m\u0169i b\u00ean kia \"\u1edf tr\u00ean\" l\u1ed7 m\u0169i v\u1eeba \u0111\u01b0\u1ee3c r\u1eeda. Sau khi d\u00f9ng h\u1ebft n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 r\u1eeda hai b\u00ean m\u0169i, b\u1ea1n c\u1ea7n th\u1edf ra b\u1eb1ng hai l\u1ed7 m\u0169i tr\u01b0\u1edbc khi h\u00edt v\u00e0o. Ngo\u00e0i ra, n\u00ean th\u1eed h\u1ec9 m\u0169i \u0111\u1ec3 \u0111\u1ea9y to\u00e0n b\u1ed9 dung d\u1ecbch mu\u1ed1i v\u00e0 d\u1ecbch nh\u1ea7y/c\u1eb7n b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i.", "summary": "\u0110\u1ed5 dung d\u1ecbch v\u00e0o d\u1ee5ng c\u1ee5 s\u00fac r\u1eeda m\u0169i. V\u00e0o t\u01b0 th\u1ebf. R\u1eeda xoang. \u0110\u1ed5i b\u00ean. L\u00e0m s\u1ea1ch xoang."}
{"source": "Ghen tu\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 y\u00eau v\u00e0 c\u1ea3m gi\u00e1c ghen kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang y\u00eau. M\u1ed9t v\u00e0i ng\u01b0\u1eddi nh\u1ea7m l\u1eabn r\u1eb1ng s\u1ef1 ghen tu\u00f4ng ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh y\u00eau, trong khi th\u1ef1c s\u1ef1 n\u00f3 l\u00e0 m\u1ed9t h\u00e0nh vi kh\u00f4ng an to\u00e0n v\u00e0/ho\u1eb7c thi\u1ebfu ki\u1ec3m so\u00e1t. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 ghen tu\u00f4ng th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng c\u1ea3m th\u1ea5y b\u1ea5t an c\u0169ng nh\u01b0 x\u1ea5u h\u1ed5. N\u1ebfu ng\u01b0\u1eddi y\u00eau/b\u1ea1n \u0111\u1eddi c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng ghen tu\u00f4ng, h\u00e3y v\u1ea1ch r\u00f5 ranh gi\u1edbi. \u0110\u1eebng tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u1eebng h\u1ee7y b\u1ecf nh\u1eefng k\u1ebf ho\u1ea1ch v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ho\u1eb7c c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi b\u1ea1n.  Gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00e0 ch\u1eafc ch\u1eafn: \"Anh s\u1ebd tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a em nh\u01b0ng ch\u1ec9 duy nh\u1ea5t m\u1ed9t l\u1ea7n. Anh s\u1ebd kh\u00f4ng tr\u1ea3 l\u1eddi em c\u00e2u h\u1ecfi n\u00e0y th\u00eam l\u1ea7n n\u00e0o n\u1eefa\". \"Em s\u1ebd l\u1eafng nghe c\u1ea3m gi\u00e1c c\u1ee7a anh nh\u01b0ng em s\u1ebd kh\u00f4ng c\u00f4 l\u1eadp b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi m\u00e0 em y\u00eau qu\u00fd\". \"N\u1ebfu anh n\u00e9m \u0111\u1ed3 \u0111\u1ea1c ho\u1eb7c la h\u00e9t, em s\u1ebd r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0 \u1edf qua \u0111\u00eam t\u1ea1i nh\u00e0 c\u1ee7a b\u1ed1 m\u1eb9 em\". \"N\u1ebfu em kh\u00f4ng t\u00e2m s\u1ef1 c\u00f9ng anh r\u1eb1ng em c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o nh\u01b0ng l\u1ea1i h\u1eddn d\u1ed7i hay im l\u1eb7ng , anh s\u1ebd n\u00f3i cho em nghe c\u1ea3m gi\u00e1c c\u1ee7a anh khi em l\u00e0m nh\u01b0 v\u1eady r\u1ed3i sau \u0111\u00f3 anh s\u1ebd r\u1eddi kh\u1ecfi nh\u00e0 cho \u0111\u1ebfn khi em g\u1ecdi cho anh\". \u0110\u1eebng ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi nh\u1eefng vi\u1ec7c m\u00ecnh kh\u00f4ng l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng xin l\u1ed7i v\u00e0 t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n h\u01a1n khi b\u1ecb \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u1ed9ng c\u01a1 c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 b\u1ea5t c\u1ee9 ai thuy\u1ebft ph\u1ee5c b\u1ea1n tin r\u1eb1ng b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh h\u1ecd trong khi b\u1ea1n kh\u00f4ng l\u00e0m v\u1eady ho\u1eb7c b\u1ea1n \"khi\u00eau kh\u00edch\" s\u1ef1 ghen tu\u00f4ng v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi x\u1ea5u.  B\u00ecnh t\u0129nh l\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng khi anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y s\u1eed d\u1ee5ng c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \"T\u00f4i\" nh\u01b0ng kh\u00f4ng khu\u1ea5t ph\u1ee5c tr\u01b0\u1edbc h\u00e0ng lo\u1ea1t nh\u1eefng l\u1eddi bu\u1ed9c t\u1ed9i. N\u1ebfu ng\u01b0\u1eddi y\u00eau/b\u1ea1n \u0111\u1eddi giam c\u1ea7m b\u1ea1n, l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c, h\u00e3y r\u1eddi xa anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t c\u1ee9 s\u1ef1 \u0111e d\u1ecda n\u00e0o t\u1eeb ng\u01b0\u1eddi y\u00eau/b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c m\u00e0 \u0111ang \u0111\u1ed1 k\u1ef5 v\u1edbi b\u1ea1n, h\u00e3y tr\u00e1nh xa h\u1ecd n\u1ebfu c\u00f3 th\u1ec3. \u0110\u1ed1 k\u1ef5 hay ghen tu\u00f4ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a nh\u1eefng v\u1ee5 \u00e1n m\u1ea1ng v\u00ec t\u00ecnh v\u00e0 l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u1ea1n b\u1ea1o h\u00e0nh gia \u0111\u00ecnh. R\u1eddi kh\u1ecfi nh\u00e0 n\u1ebfu ng\u01b0\u1eddi y\u00eau/ b\u1ea1n \u0111\u1eddi t\u1ea5n c\u00f4ng b\u1ea1n v\u00e0 g\u1ecdi 113 ngay l\u1eadp t\u1ee9c. N\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf M\u1ef9, h\u00e3y g\u1ecdi 911 ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng li\u00ean quan \u0111\u1ebfn b\u1ea1o h\u00e0nh gia \u0111\u00ecnh 1-800-522-3304.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 kh\u00e1c nhau gi\u1eefa t\u00ecnh y\u00eau v\u00e0 s\u1ef1 ghen tu\u00f4ng. V\u1ea1ch r\u00f5 ranh gi\u1edbi v\u1edbi ng\u01b0\u1eddi y\u00eau/b\u1ea1n \u0111\u1eddi ho\u1eb7c b\u1ea1n b\u00e8 c\u00f3 t\u00ednh ghen tu\u00f4ng. Kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1."}
{"source": "V\u00ed d\u1ee5: Khi vi\u1ebft t\u1eeb she's, b\u1ea1n vi\u1ebft shes tr\u01b0\u1edbc sau \u0111\u00f3 th\u00eam d\u1ea5u l\u01b0\u1ee3c v\u00e0o sau.", "summary": "Khi vi\u1ebft ch\u1eef th\u1ea3o, lu\u00f4n lu\u00f4n li\u00ean k\u1ebft c\u00e1c ch\u1eef c\u00e1i \u0111\u1eb1ng sau d\u1ea5u l\u01b0\u1ee3c v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a t\u1eeb."}
{"source": "N\u1ebfu v\u1ebft c\u1eafn l\u00e0m r\u00e1ch da ho\u1eb7c kh\u00f4ng l\u00e0nh sau khi s\u01a1 c\u1ee9u, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u1ef9 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110\u1ec3 t\u1ed1i thi\u1ec3u h\u00f3a r\u1ee7i ro nhi\u1ec5m tr\u00f9ng hay t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u h\u01a1n nh\u1eefng g\u00ec t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0.  Vi\u1ec7c g\u1eb7p b\u00e1c s\u1ef9 khi v\u1ebft ng\u01b0\u1eddi c\u1eafn l\u00e0m r\u00e1ch da l\u00e0 c\u1ea7n thi\u1ebft b\u1edfi khi \u0111\u00f3, v\u1ebft th\u01b0\u01a1ng r\u1ea5t d\u1ec5 nhi\u1ec5m tr\u00f9ng. V\u1ebft th\u01b0\u01a1ng r\u00e1ch da n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf cho v\u1ebft th\u01b0\u01a1ng r\u00e1ch da trong v\u00f2ng 24 gi\u1edd.  N\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ng\u1eebng ch\u1ea3y m\u00e1u ho\u1eb7c v\u1ebft c\u1eafn l\u00e0m d\u1ecbch chuy\u1ec3n m\u00f4 quan tr\u1ecdng, h\u00e3y \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u.  N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o, d\u00f9 l\u00e0 v\u1edbi v\u1ebft c\u1eafn nh\u1ecf nh\u1ea5t hay ch\u1ec9 m\u1ed9t v\u1ebft x\u01b0\u1edbc \u0111\u1ebfn t\u1eeb mi\u1ec7ng ng\u01b0\u1eddi, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9.  Tr\u00ecnh b\u00e0y c\u00e1ch th\u1ee9c b\u1ea1n b\u1ecb c\u1eafn \u0111\u1ec3 gi\u00fap b\u00e1c s\u1ef9 x\u00e1c \u0111\u1ecbnh c\u00e1ch \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n ho\u1eb7c c\u00f3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 n\u1ebfu l\u00e0 t\u00ecnh hu\u1ed1ng b\u1ea1o l\u1ef1c.  B\u00e1c s\u1ef9 s\u1ebd kh\u00e1m v\u00e0 ghi nh\u1eadn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m v\u1ecb tr\u00ed v\u1ebft th\u01b0\u01a1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh ho\u1eb7c d\u00e2y ch\u1eb1ng.  T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ebft c\u1eafn, b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c ch\u1ee5p phim. N\u1ebfu c\u00f3 d\u1ecb v\u1eadt n\u00e0o trong v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u0103ng, b\u00e1c s\u1ef9 s\u1ebd lo\u1ea1i b\u1ecf ch\u00fang, gi\u1ea3m thi\u1ec3u r\u1ee7i ro nhi\u1ec5m tr\u00f9ng v\u00e0 \u0111\u00f4i khi c\u00f2n gi\u1ea3i tho\u00e1t b\u1ea1n kh\u1ecfi c\u01a1n \u0111au. V\u1edbi v\u1ebft c\u1eafn r\u00f5 tr\u00ean m\u1eb7t, b\u00e1c s\u1ef9 \u0111i\u1ec1u tr\u1ecb n\u00ean nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u00e1c s\u1ef9 th\u1ea9m m\u1ef9 \u0111\u1ec3 sau khi kh\u00e2u, v\u1ebft th\u01b0\u01a1ng ph\u1ee5c h\u1ed3i t\u1ed1t v\u1edbi \u00edt s\u1eb9o nh\u1ea5t. Vi\u1ec7c v\u1ebft kh\u00e2u b\u1ecb ng\u1ee9a kh\u00e1 ph\u1ed5 bi\u1ebfn. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u1edbp m\u1ecfng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh \u0111\u1ec3 gi\u1ea3m ng\u1ee9a v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. C\u00f3 th\u1ec3 b\u00e1c s\u1ef9 s\u1ebd k\u00ea \u0111\u01a1n cho b\u1ea1n m\u1ed9t v\u00e0i lo\u1ea1i kh\u00e1ng sinh kh\u00e1c nhau trong tr\u01b0\u1eddng h\u1ee3p v\u1ebft th\u01b0\u01a1ng do ng\u01b0\u1eddi c\u1eafn. Ch\u00fang c\u00f3 th\u1ec3 t\u1ed1i thi\u1ec3u h\u00f3a nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec5m tr\u00f9ng.  B\u00e1c s\u1ef9 c\u00f3 th\u1ec3 s\u1ebd k\u00ea \u0111\u01a1n m\u1ed9t trong nh\u1eefng kh\u00e1ng sinh sau: cephalosporin, penicillin, clindamycin, erythromycin hay aminoglycosides.  \u0110i\u1ec1u tr\u1ecb kh\u00e1ng sinh th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb ba \u0111\u1ebfn n\u0103m ng\u00e0y. N\u1ebfu ph\u00e1t sinh nhi\u1ec5m tr\u00f9ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n th\u00eam \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u01a1n, l\u00ean \u0111\u1ebfn s\u00e1u tu\u1ea7n. N\u1ebfu ch\u01b0a ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n trong v\u00f2ng n\u0103m n\u0103m, b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 s\u1ebd ch\u1ec9 \u0111\u1ecbnh m\u1ed9t m\u0169i nh\u1eafc cho b\u1ea1n. N\u00f3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 nhi\u1ec5m tr\u00f9ng d\u1eabn \u0111\u1ebfn u\u1ed1n v\u00e1n, hay ch\u1ee9ng kh\u00edt h\u00e0m.  Lu\u00f4n b\u00e1o v\u1edbi b\u00e1c s\u1ef9 n\u1ebfu ch\u01b0a t\u1eebng ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 ti\u00eam, ng\u00e0y c\u1ee7a m\u0169i cu\u1ed1i c\u00f9ng. U\u1ed1ng v\u00e1n l\u00e0 b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong.  N\u1ebfu bi\u1ebft ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi c\u1eafn, m\u0169i ph\u00f2ng u\u1ed1n v\u00e1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft. N\u1ebfu kh\u00f4ng r\u00f5 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi c\u1eafn, b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 s\u1ebd ki\u1ec3m tra s\u1ef1 l\u00e2y truy\u1ec1n c\u1ee7a b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 HIV v\u00e0 vi\u00eam gan B \u0111\u1ec1u \u0111\u1eb7n. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ecdi nguy c\u01a1 nhi\u1ec5m b\u1ec7nh m\u00e0 c\u00f2n gi\u00fap b\u1ea1n y\u00ean t\u00e2m. Vi\u1ec7c l\u00e2y b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 HIV, vi\u00eam gan B hay m\u1ee5n r\u1ed9p qua v\u1ebft ng\u01b0\u1eddi c\u1eafn l\u00e0 kh\u00e1 hi\u1ebfm. Vi\u1ec7c \u0111au trong v\u00e0i ng\u00e0y sau khi b\u1ecb c\u1eafn l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u1ef9 \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn v\u00e0 s\u01b0ng t\u1ea5y.  D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 ibuprofen hay acetaminophen. Ibuprofen c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5y sau ph\u1eabu thu\u1eadt. N\u1ebfu thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n, b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 s\u1ebd ch\u1ec9 \u0111\u1ecbnh m\u1ed9t lo\u1ea1i gi\u1ea3m \u0111au d\u00e0nh cho b\u1ea1n. N\u1ebfu c\u00f3 m\u1ed9t v\u1ebft c\u1eafn c\u1ef1c k\u1ef3 nghi\u00eam tr\u1ecdng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t m\u00f4, b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. Ph\u1eabu thu\u1eadt n\u00e0y gi\u00fap ph\u1ee5c h\u1ed3i l\u00e0n da v\u1ec1 t\u00ecnh tr\u1ea1ng ban \u0111\u1ea7u ch\u1ec9 v\u1edbi v\u1ebft s\u1eb9o nh\u1ecf.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u1ef9. Cho ph\u00e9p b\u00e1c s\u1ef9 l\u1ea5y m\u1ecdi d\u1ecb v\u1eadt c\u00f3 trong v\u1ebft th\u01b0\u01a1ng. N\u1ebfu v\u1ebft c\u1eafn n\u1eb1m \u1edf m\u1eb7t, h\u00e3y nh\u1edd b\u00e1c s\u1ef9 th\u1ea9m m\u1ef9 kh\u00e2u v\u1ebft th\u01b0\u01a1ng. U\u1ed1ng kh\u00e1ng sinh \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. Ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n. X\u00e9t nghi\u1ec7m b\u1ec7nh truy\u1ec1n nhi\u1ec5m. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au. Kh\u1eafc ph\u1ee5c t\u1ed5n th\u01b0\u01a1ng v\u1edbi ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9."}
{"source": "\u0110\u00e8 n\u00e9n k\u00fd \u1ee9c c\u0169ng nh\u01b0 ghi \u0111\u00e8 b\u1ed9 nh\u1edb, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi qu\u00ean \u0111i nh\u1eefng chuy\u1ec7n ti\u00eau c\u1ef1c. Nh\u1eefng k\u00fd \u1ee9c ti\u00eau c\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft \u0111\u1ec3 \u201cth\u00fac\u201d b\u1ea1n nh\u1edb l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 th\u1ea5y v\u00e0 c\u1ea3m gi\u00e1c khi \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u00e9p b\u1ea3n th\u00e2n l\u1edd \u0111i nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00f3 m\u1ed7i khi ch\u00fang \u00f9a v\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i li\u00ean k\u1ebft s\u1ef1 ki\u1ec7n \u1ea5y v\u00e0 r\u0169 b\u1ecf n\u00f3. C\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ee9c chia tr\u00ed nh\u1edb th\u00e0nh 2 m\u00f4 h\u00ecnh: b\u1ed9 nh\u1edb d\u1eef li\u1ec7u v\u00e0 b\u1ed9 nh\u1edb s\u1ef1 ki\u1ec7n. B\u1ed9 nh\u1edb s\u1ef1 ki\u1ec7n ghi nh\u1edb tr\u1ea3i nghi\u1ec7m v\u00e0 mang t\u00ednh ch\u1ee7 quan, c\u00f2n b\u1ed9 nh\u1edb d\u1eef li\u1ec7u l\u00e0 ghi nh\u1edb ki\u1ebfn th\u1ee9c, s\u1ef1 th\u1eadt v\u00e0 mang t\u00ednh kh\u00e1ch quan. Khi b\u1ea1n th\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 kinh kh\u1ee7ng tr\u00ean m\u1ea1ng, n\u00f3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c ngay l\u1eadp t\u1ee9c v\u00e0 tr\u1ef1c quan n\u01a1i b\u1ea1n, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi b\u1ed9 nh\u1edb s\u1ef1 ki\u1ec7n, nh\u1eafc b\u1ea1n nh\u1edb v\u1ec1 th\u1ee9 m\u00ecnh th\u1ea5y. B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp c\u00e1c li\u00ean k\u1ebft m\u1edbi v\u1edbi c\u00e1c k\u00edch ho\u1ea1t n\u00e0y, b\u1ea1n s\u1ebd d\u1ea7n qu\u00ean \u0111i th\u1ee9 b\u1ea1n th\u1ea5y.  B\u1ed9 nh\u1edb s\u1ef1 ki\u1ec7n l\u00e0 ch\u1ebf \u0111\u1ed9 nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u1eb7c bi\u1ec7t m\u00e0 ta \u0111\u00e3 tr\u1ea3i qua. Nh\u1eefng k\u00fd \u1ee9c n\u00e0y g\u1eafn v\u1edbi b\u1ed1i c\u1ea3nh c\u1ea3m x\u00fac khi s\u1ef1 vi\u1ec7c x\u1ea3y ra. V\u00ec th\u1ebf, k\u00fd \u1ee9c v\u1ec1 nh\u1eefng th\u1ee9 \u0111\u00e1ng s\u1ee3 m\u00e0 b\u1ea1n th\u1ea5y li\u00ean k\u1ebft v\u1edbi c\u00f4ng t\u1eafc k\u00edch ho\u1ea1t, ti\u1ebfp t\u1ee5c chi\u1ebfu l\u1ea1i h\u00ecnh \u1ea3nh x\u1ea5u trong \u0111\u1ea7u. B\u1ed9 nh\u1edb d\u1eef li\u1ec7u th\u00ec l\u00e0 b\u1ea3n b\u00e1o c\u00e1o c\u00f3 c\u1ea5u tr\u00fac v\u1ec1 ki\u1ebfn th\u1ee9c, \u00fd ngh\u0129a, \u00fd t\u01b0\u1edfng, v\u00e0 quan s\u00e1t v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. B\u1ed9 n\u00e3o ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng l\u01b0u tr\u1eef ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp kh\u1ecfi tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n. B\u1ed9 nh\u1edb d\u1eef li\u1ec7u c\u0169ng kh\u00f4ng bao h\u00e0m b\u1ed1i c\u1ea3nh c\u1ea3m x\u00fac. N\u1ebfu b\u1ea1n l\u1ee1 xem ph\u1ea3i g\u00ec \u0111\u00f3 c\u1ef1c k\u1ef3 kh\u1ee7ng khi\u1ebfp tr\u00ean m\u1ea1ng, h\u00ecnh \u1ea3nh \u1ea5y s\u1ebd th\u1ec9nh tho\u1ea3ng b\u1eadt l\u00ean trong \u0111\u1ea7u b\u1ea1n. H\u00e3y c\u1ed1 n\u1eafm b\u1eaft nh\u1eadn th\u1ee9c v\u00e0 chuy\u1ec3n h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m hai c\u00e1ch: r\u0169 b\u1ecf suy ngh\u0129 \u0111\u00f3 b\u1eb1ng c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3,  ho\u1eb7c \u201c\u0111\u00e8\u201d n\u00f3 xu\u1ed1ng s\u00e2u t\u1eadn t\u00e2m tr\u00ed b\u1ea1n. Khi t\u00e2m tr\u00ed b\u1ea1n ng\u00e0y c\u00e0ng t\u0103m t\u1ed1i, h\u00e3y ch\u1ee7 \u0111\u1ed9ng \u00fd th\u1ee9c chuy\u1ec3n nh\u1eadn th\u1ee9c sang nh\u1eefng th\u1ee9 t\u01b0\u01a1i s\u00e1ng h\u01a1n. B\u1ea1n l\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho t\u00e2m h\u1ed3n m\u00ecnh.", "summary": "H\u00e3y c\u1ed1 nh\u1ea5n ch\u00ecm nh\u1eefng k\u00fd \u1ee9c x\u1ea5u m\u1ed7i l\u1ea7n n\u00f3 ch\u1ee3t n\u1ea3y l\u00ean trong \u0111\u1ea7u b\u1ea1n. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf \u0111\u00e8 n\u00e9n k\u00fd \u1ee9c. Luy\u1ec7n t\u1eadp c\u00e1ch r\u0169 b\u1ecf."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ngo\u00e0i b\u1ea1n th\u00ec c\u00f2n ai kh\u00e1c s\u1eed d\u1ee5ng m\u1ea1ng hay kh\u00f4ng, \u0111\u1ecba ch\u1ec9 c\u00f2n l\u1ea1i s\u1ebd thu\u1ed9c v\u1ec1 m\u00e1y t\u00ednh hi\u1ec7n t\u1ea1i ho\u1eb7c kh\u00e1ch kh\u00f4ng m\u1eddi. H\u00e3y truy c\u1eadp http://www.arcai.com/downloads/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Li\u00ean k\u1ebft n\u00e0y n\u1eb1m gi\u1eefa trang. \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n NetCut \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a d\u00e0nh cho Windows 8 v\u00e0 10. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o li\u00ean k\u1ebft, t\u1eadp tin c\u00e0i \u0111\u1eb7t NetCut s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i xu\u1ed1ng. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp netcut.exe v\u00e0 ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. L\u01b0u \u00fd r\u1eb1ng NetCut c\u0169ng s\u1ebd c\u00e0i \u0111\u1eb7t th\u00eam \"WinPcap\"; \u0111\u00e2y ch\u1ec9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 giao di\u1ec7n ng\u01b0\u1eddi d\u00f9ng cho NetCut. B\u1ea1n s\u1ebd c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh sau khi thi\u1ebft l\u1eadp NetCut \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng NetCut. M\u1ed9t tab m\u1edbi  s\u1ebd m\u1edf ra (ho\u1eb7c l\u00e0 c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t m\u1edbi n\u1ebfu b\u1ea1n ch\u01b0a kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh). Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd t\u00ecm v\u00e0 nh\u1eadn d\u1ea1ng t\u1ea5t c\u1ea3 k\u1ebft n\u1ed1i hi\u1ec7n c\u00f3 tr\u00ean m\u1ea1ng. \u1ede b\u00ean ph\u1ea3i trang s\u1ebd hi\u1ec7n ra nhi\u1ec1u \u00f4 v\u1edbi th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng m\u1ea1ng. B\u1ea1n h\u00e3y t\u00ecm \u00f4 ch\u1ee9a th\u00f4ng tin c\u1ee7a thi\u1ebft b\u1ecb l\u1ea1.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1ea3n ph\u1ea9m n\u00e0o c\u1ee7a Apple m\u00e0 l\u1ea1i th\u1ea5y m\u1ee5c \"apple\" hi\u1ec3n th\u1ecb c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Manufacturer\" (Nh\u00e0 s\u1ea3n xu\u1ea5t), h\u00e3y kick thi\u1ebft b\u1ecb \u0111\u00f3 ra kh\u1ecfi m\u1ea1ng. N\u1ebfu c\u00f3 \u0111\u1ecba ch\u1ec9 l\u1ea1 n\u1eb1m trong ph\u1ea7n \"Gateway\" (C\u1ed5ng) ho\u1eb7c \"Network host\" (M\u00e1y ch\u1ee7 m\u1ea1ng) th\u00ec \u0111\u1eebng lo l\u1eafng v\u00e0 h\u1ea5p t\u1ea5p v\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 router c\u1ee7a b\u1ea1n. B\u1ea1n h\u00e3y k\u00e9o khung ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng mong mu\u1ed1n v\u00e0 th\u1ea3 v\u00e0o b\u00ean tr\u00e1i trang. Ng\u01b0\u1eddi d\u00f9ng n\u00e0y s\u1ebd b\u1ecb ghim b\u00ean tr\u00e1i trang v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c truy c\u1eadp m\u1ea1ng Wi-Fi c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi d\u00f9ng n\u00e0o n\u1ebfu mu\u1ed1n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u00eam l\u1ea1i ng\u01b0\u1eddi d\u00f9ng v\u00e0o danh s\u00e1ch ch\u1eb7n m\u1ed7i khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh.", "summary": "Ng\u1eaft k\u1ebft n\u1ed1i Internet tr\u00ean t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb ngo\u1ea1i tr\u1eeb m\u00e1y t\u00ednh b\u1ea1n \u0111ang d\u00f9ng. M\u1edf trang t\u1ea3i NetCut. Nh\u1ea5p v\u00e0o Download NetCut (T\u1ea3i NetCut). Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"Netcut 3.0\" n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. C\u00e0i \u0111\u1eb7t NetCut. M\u1edf NetCut. Nh\u1ea5p v\u00e0o n\u00fat \"Scan\" \u27f3 n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. T\u00ecm ng\u01b0\u1eddi d\u00f9ng t\u1ef1 \u00fd truy c\u1eadp. Kick ng\u01b0\u1eddi d\u00f9ng kh\u1ecfi m\u1ea1ng Wi-Fi."}
{"source": "H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t n\u01a1i vui v\u1ebb v\u00e0 b\u00ecnh y\u00ean \u2013 nh\u01b0 m\u1ed9t b\u00e3i bi\u1ec3n nhi\u1ec7t \u0111\u1edbi ho\u1eb7c ng\u1ecdn n\u00fai h\u1ebbo l\u00e1nh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra ho\u1eb7c d\u1ef1a v\u00e0o m\u1ed9t h\u00ecnh \u1ea3nh c\u00f3 th\u1eadt. D\u00f9 n\u00f3 l\u00e0 g\u00ec v\u00e0 \u1edf \u0111\u00e2u, n\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 thanh b\u00ecnh. Ngo\u00e0i vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng ra khung c\u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u1ea3 \u00e2m thanh, m\u00f9i v\u1ecb v\u00e0 to\u00e0n b\u1ed9 b\u1ea7u kh\u00f4ng kh\u00ed \u1edf \u0111\u00f3. V\u00e0o l\u00fac \u0111ang ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u00e3y c\u00f3 nh\u1eefng suy ngh\u0129 vui v\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 m\u1ecdi \u0111i\u1ec1u b\u1ea1n th\u00edch, v\u00ed d\u1ee5 nh\u01b0: b\u1ea1n l\u00e0 si\u00eau anh h\u00f9ng gi\u1ea3i c\u1ee9u th\u1ebf gi\u1edbi, m\u1ed9t di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng ho\u1eb7c \u0111ang c\u00f3 m\u1ed9t k\u00ec ngh\u1ec9 trong m\u01a1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung ngh\u0129 v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 m\u01b0\u1eddng t\u01b0\u1ee3ng ra l\u00fac b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang, v\u00ed d\u1ee5 nh\u01b0 c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc, \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00ed t\u01b0\u1edfng ho\u1eb7c t\u00ecm \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c c\u1ee7a m\u00ecnh. T\u00ecm m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 k\u1ec3 v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1. H\u00e3y gi\u1ea3i th\u00edch cho h\u1ecd bi\u1ebft v\u00ec sao ch\u00fang l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i. K\u1ec3 ra nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh trong s\u1ed5 \u0111\u1ec3 theo d\u00f5i, nh\u01b0ng c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1eed t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u01a1n \u00e1c m\u1ed9ng b\u1eb1ng c\u00e1ch t\u1ea1o ra v\u00e0i s\u1ef1 ki\u1ec7n l\u00e0m thay \u0111\u1ed5i k\u1ebft c\u1ee5c c\u1ee7a ch\u00fang \u0111\u1ec3 khi\u1ebfn ch\u00fang b\u1edbt \u0111\u00e1ng s\u1ee3 ho\u1eb7c bi th\u1ea3m h\u01a1n. V\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c k\u0129 n\u0103ng n\u00e0y nhanh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady, \u0111\u1eebng n\u1ea3n ch\u00ed n\u1ebfu l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ea5t b\u1ea1i. \u00c2c m\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng, v\u00ed d\u1ee5 nh\u01b0 l\u00fac b\u1ea1n lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m m\u1edbi hay kh\u00f4ng. H\u00e3y ng\u1eebng lo l\u1eafng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1eb9p. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch thi\u1ec1n ho\u1eb7c ra bi\u1ec3n ch\u01a1i. N\u00ean nh\u1edb, \u0111\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i th\u01b0 gi\u00e3n v\u00e0 t\u0129nh t\u00e2m.", "summary": "T\u00ecm m\u1ed9t n\u01a1i vui v\u1ebb. C\u00f3 nh\u1eefng suy ngh\u0129 vui v\u1ebb. K\u1ec3 v\u1edbi ai \u0111\u00f3 v\u1ec3 nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. H\u1ecdc c\u00e1ch l\u00e0m ch\u1ee7 nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng. Th\u01b0 gi\u00e3n."}
{"source": "D\u00f9 b\u1ea1n xu\u1ed1ng ph\u1ed1 t\u1ed1i nay, \u0111i h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi y\u00eau, hay \u0111i h\u1ecdc, n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng m\u00ecnh quy\u1ebfn r\u0169, h\u00e3y t\u1ef1 l\u00e0m m\u00ecnh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin tr\u01b0\u1edbc nh\u1ea5t. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, tho\u1ea3i m\u00e1i l\u00e0 \u0111i m\u1ed9t \u0111\u00f4i gi\u00e0y tr\u1ec7t m\u1edbi v\u00e0 di\u1ec7n l\u00ean m\u1ed9t chi\u1ebfc v\u00e1y b\u00f3 v\u1eeba v\u1eb7n, trong khi \u0111\u00f3, \u0111\u1ed1i v\u1edbi s\u1ed1 kh\u00e1c l\u1ea1i c\u1ea3m th\u1ea5y t\u1ef1 tin trong chi\u1ebfc \u00e1o s\u01a1 mi su\u00f4ng v\u00e0 qu\u1ea7n ng\u1eafn. D\u00f9 b\u1ea1n \u0111ang m\u1eb7c gu th\u1eddi trang n\u00e0o, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh quy\u1ebfn r\u0169, b\u1ea1n s\u1ebd tr\u1edf n\u00ean quy\u1ebfn r\u0169. H\u00e3y \u0103n m\u1eb7c th\u1eadt ph\u00f9 h\u1ee3p gi\u1eefa s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a qu\u1ea7n-th\u1ec3-thao-v\u00e0-gi\u00e0y-m\u1ec1m v\u1edbi s\u1ef1 \"n\u00f3ng b\u1ecfng\" c\u1ee7a \u0111\u00f4i Louboutains-cao-10-cm. \u0110\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 tuy\u1ec7t di\u1ec7u, b\u1ea1n kh\u00f4ng c\u1ea7n di\u1ec7n \u0111\u1ed3 nh\u01b0 th\u1ec3 b\u1ea1n s\u1eafp l\u00ean s\u00e0n di\u1ec5n th\u1eddi trang, nh\u01b0ng b\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m trang ph\u1ee5c c\u1ee7a b\u1ea1n v\u1eeba v\u1eb7n, ph\u00f9 h\u1ee3p, s\u1ea1ch s\u1ebd v\u00e0 ch\u00ednh b\u1ea1n \u0111\u00e3 t\u01b0\u01a1m t\u1ea5t. B\u1ea1n h\u00e3y d\u00e0nh ra m\u1ed9t \u00edt th\u1eddi gian m\u1ed7i ng\u00e0y cho vi\u1ec7c trau chu\u1ed1t ngo\u1ea1i h\u00ecnh, \u0111em l\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t s\u1ef1 quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c th\u1eadt x\u1ee9ng \u0111\u00e1ng. L\u00e0m t\u00f3c, trang \u0111i\u1ec3m, v\u1ec7 sinh mi\u1ec7ng, v\u00e2n v\u00e2n...nh\u1eefng h\u00e0nh \u0111\u1ed9ng tuy nh\u1ecf nh\u1eb7t \u1ea5y l\u1ea1i c\u00f3 th\u1ec3 mang \u0111\u1ebfn \u0111i\u1ec1u k\u00ec di\u1ec7u cho s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. L\u00e0m sao c\u00f3 th\u1ec3 t\u1ef1 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n quy\u1ebfn r\u0169, c\u0169ng nh\u01b0 g\u00e2y d\u1ef1ng s\u1ef1 quy\u1ebfn r\u0169 trong khi b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 m\u00f9i c\u01a1 th\u1ec3. H\u00e3y t\u1ef1 tin r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ea5t c\u1ea3  m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean t\u1ed1t nh\u1ea5t.  B\u1ea1n kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u1edbi ba v\u00f2ng ho\u00e0n h\u1ea3o v\u00e0 \u0111\u00f4i ch\u00e2n d\u00e0i mi\u00ean man m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin v\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n, hay b\u1ed9 ph\u1eadn n\u00e0o \u0111\u00f3 c\u1ee7a c\u01a1 th\u1ec3, h\u00e3y ch\u0103m s\u00f3c n\u00f3. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 ngo\u1ea1i h\u00ecnh tr\u00f4ng c\u00e2n \u0111\u1ed1i, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. Th\u1eadm ch\u00ed ch\u1ec9 gi\u1ea3m v\u00e0i c\u00e2n th\u00f4i c\u0169ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 ngo\u1ea1i h\u00ecnh quy\u1ebfn r\u0169 c\u1ee7a b\u1ea1n. Kh\u1edfi \u0111\u1ea7u th\u1eadt ch\u1eadm. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1eeb b\u1ecf \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n b\u1edfi c\u00e1c k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n qu\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 r\u1eafc r\u1ed1i. N\u00f3 th\u1eadt s\u1ef1 kh\u00f4ng kh\u00f3 nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y t\u1eadp \u0111i b\u1ed9 qu\u00e3ng d\u00e0i thay v\u00ec di chuy\u1ec3n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng, ho\u1eb7c trong l\u00fac \u0111ang xem tivi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng hay h\u00edt \u0111\u1ea5t 5-10 nh\u1ecbp. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng nhanh v\u00e0 v\u00e0 th\u00e2n h\u00ecnh b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00e2n \u0111\u1ed1i. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 th\u00edch n\u00f3. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n, du\u1ed7i vai ra sau, \u0111\u1ea9y c\u1eb1m v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t d\u1ec5 b\u1eaft chuy\u1ec7n v\u00e0 t\u01b0\u01a1ng t\u00e1c. \u0110\u1ee9ng th\u1eb3ng v\u00e0 h\u00e3y xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, t\u1ef1 tin trong th\u1ebf gi\u1edbi b\u1ea1n \u0111ang s\u1ed1ng. Ngay c\u1ea3 khi b\u1ea1n \u0111ang \u1edf tr\u00ean t\u00e0u, b\u1ecb ki\u1ec7t s\u1ee9c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, c\u0169ng h\u00e3y \u0111\u1ee9ng th\u1eb3ng. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft r\u1eb1ng ch\u00ednh m\u00ecnh \u0111\u00e3 thu h\u00fat \u00e1nh nh\u00ecn c\u1ee7a ai \u0111\u00f3 \u0111\u00e2u. D\u00f9ng nh\u1eefng c\u1eed ch\u1ec9 kh\u00e9p k\u00edn bao g\u1ed3m bu\u00f4ng th\u00f5ng ho\u1eb7c khoanh hai tay l\u1ea1i v\u00e0 c\u00fai m\u1eb7t xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng khi b\u1ea1n mu\u1ed1n t\u1ecf ra l\u1ea1nh l\u00f9ng v\u00e0 kh\u00f3 g\u1ea7n. Kh\u00e9p m\u00ecnh l\u1ea1i v\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd hi\u1ec3u \u00fd b\u1ea1n. Tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng thu th\u1eadp th\u00f4ng tin v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh, v\u00e0 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u theo b\u1ea1n l\u00e0 t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh sang su\u1ed1t nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00f4i m\u00e0. Kh\u00f4ng quy\u1ebfn r\u0169 m\u1ed9t ch\u00fat n\u00e0o khi \u201c\u00e0...\u1eebm\u201d su\u1ed1t 20 ph\u00fat \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc c\u00e1i th\u1ef1c \u0111\u01a1n trong khi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 ch\u1ecdn m\u00f3n xong. H\u00e3y quy\u1ebft \u0111\u1ecbnh, ch\u1ec9 v\u1eady th\u00f4i. N\u1ebfu t\u1ed1i nay b\u1ea1n ra ngo\u00e0i c\u00f9ng h\u1ed9i b\u1ea1n b\u00e8, \u0111\u1eebng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian suy ngh\u0129 n\u00ean \u0111\u1ebfn c\u00e2u l\u1ea1c b\u1ed9 n\u00e0o. M\u1ed9t khi s\u00fang \u0111\u00e3 l\u00ean c\u00f2, ch\u1ec9 c\u1ea7n b\u1eafn th\u00f4i v\u00e0 tin t\u01b0\u1edfng v\u00e0o l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. M\u1ecdi ng\u01b0\u1eddi s\u1ebd b\u1ecb thu h\u00fat b\u1edfi \u0111i\u1ec1u \u0111\u00f3. khi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f2n h\u00e0o h\u1ee9ng v\u1edbi b\u1ea1n n\u1eefa, h\u00e3y im l\u1eb7ng r\u1eddi \u0111i Gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc \u0111\u1ed5 l\u00e1 khoai \u1ea5y. \u0110\u1eebng b\u1eadn t\u00e2m tranh ch\u1ea5p v\u1eb7t v\u00e3nh v\u1edbi h\u1ecd, h\u00e3y duy tr\u00ec s\u1ef1 b\u00ed \u1ea9n cho ch\u00ednh m\u00ecnh, v\u00e0 r\u1eddi \u0111i khi ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 thay \u0111\u1ed5i c\u1ea3m x\u00fac. Th\u00eam n\u1eefa, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd \u1ea5n t\u01b0\u1ee3ng v\u1edbi s\u1ef1 t\u1ef1 tin hi\u1ec3n hi\u1ec7n \u1ea5y, \u0111i\u1ec1u \u0111\u00f3 v\u1ed1n lu\u00f4n quy\u1ebfn r\u0169 m\u00e0. S\u1ef1 h\u1ea5p d\u1eabn r\u1ea5t ph\u1ee9c t\u1ea1p, c\u00f3 h\u00e0ng tri\u1ec7u l\u00ed do \u0111\u1ec3 ch\u00fang ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0y ch\u1ee9 kh\u00f4ng th\u1ec3 nh\u01b0 th\u1ebf kia. Thay v\u00ec c\u1ea3m th\u1ea5y t\u1ee9c t\u1ed1i v\u00e0 t\u1ed5n th\u01b0\u01a1ng, h\u00e3y duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh, th\u00e2n thi\u1ec7n. Ng\u01b0\u1eddi n\u00e0y t\u1eeb ch\u1ed1i b\u1ea1n nh\u01b0ng bi\u1ebft \u0111\u00e2u c\u00f3 ai \u0111\u00f3 \u0111\u00e3 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 t\u1ef1 tin kh\u00f4ng lung lay c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec d\u1ec5 l\u00e0m v\u00e0 r\u00f5 r\u00e0ng h\u01a1n m\u1ed9t n\u1ee5 c\u01b0\u1eddi vui v\u1ebb, t\u1ef1 tin, h\u1ea5p d\u1eabn. C\u00f2n g\u00ec quy\u1ebfn r\u0169 h\u01a1n m\u1ed9t n\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u1eadt sao? Mu\u1ed1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi quy\u1ebfn r\u0169, h\u00e3y duy tr\u00ec m\u1ed9t n\u1ee5 c\u01b0\u1eddi n\u1eeda mi\u1ec7ng h\u00f3m h\u1ec9nh d\u00f9 \u0111ang l\u00e0m g\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u00fac tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ch\u00e0ng trai/c\u00f4 g\u00e1i d\u1ec5 m\u1ebfn. B\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n b\u1ea1n kh\u00f4ng mu\u1ed1n \u1edf \u0111\u00e2u kh\u00e1c ngo\u00e0i \u1edf b\u00ean ng\u01b0\u1eddi \u1ea5y.  N\u1ee5 c\u01b0\u1eddi h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0o m\u00f4i b\u1ea1n, c\u00e1m d\u1ed7 ng\u01b0\u1eddi \u1ea5y h\u00f4n b\u1ea1n. V\u00ec v\u1eady, c\u01b0\u1eddi c\u00e0ng nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i v\u1edbi nh\u1eefng m\u00e0n kh\u00f3a m\u00f4i t\u00ecnh t\u1ee9. Tr\u00ean c\u00e1c bi\u1ec3n qu\u1ea3ng c\u00e1o v\u00e0 tr\u00ean s\u00e0n di\u1ec5n, ng\u01b0\u1eddi m\u1eabu lu\u00f4n t\u1ea1o d\u00e1ng v\u1edbi bi\u1ec3u c\u1ea3m nh\u0103n m\u1eb7t, cau m\u00e0y. Ng\u01b0\u1eddi m\u1eabu l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 quy\u1ebfn r\u0169, song s\u1ef1 quy\u1ebfn r\u0169 h\u1ecd th\u1ec3 hi\u1ec7n l\u1ea1i kh\u00f3 g\u1ea7n v\u00e0 \u201cxa c\u00e1ch\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch c\u1ee7a c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 khi\u1ebfn b\u1ea1n ao \u01b0\u1edbc s\u1edf h\u1eefu s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd, \u0111\u00f3 l\u00e0 m\u1ed9t ki\u1ec3u t\u01b0\u01a1ng giao b\u1ea1n n\u00ean tr\u00e1nh khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u1ea1 ho\u1eb7c g\u1eb7p g\u1ee1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f2n \u0111\u1ed9c th\u00e2n.", "summary": "H\u00e3y t\u1ea1o cho b\u1ea1n c\u1ea3m gi\u00e1c ch\u00ednh b\u1ea1n th\u1eadt quy\u1ebfn r\u0169. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. S\u1eed d\u1ee5ng c\u00e1c c\u1eed ch\u1ec9 c\u1edfi m\u1edf. T\u1ef1 tin quy\u1ebft \u0111\u1ecbnh. Vui v\u1ebb r\u1eddi \u0111i. M\u1ec9m c\u01b0\u1eddi."}
{"source": "C\u00e1c c\u00f4 n\u00e0ng n\u1eef t\u00ednh th\u01b0\u1eddng gi\u1eef c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd! V\u00ec v\u1eady, b\u1ea1n nh\u1edb t\u1eafm m\u1ed7i ng\u00e0y v\u00e0 v\u1ec7 sinh c\u01a1 th\u1ec3 v\u1edbi x\u00e0 ph\u00f2ng c\u00f9ng n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 n\u1eef t\u00ednh, b\u1ea1n th\u1eed d\u00f9ng d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 v\u00e0 s\u1eefa t\u1eafm c\u00f3 h\u01b0\u01a1ng th\u01a1m. Vi\u1ec7c s\u1edf h\u1eefu l\u00e0n da m\u1ec1m m\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 tr\u1edf n\u00ean n\u1eef t\u00ednh. B\u1ea1n n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng th\u1ec3 tr\u00ean m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi b\u1ea1n s\u1edf h\u1eefu da d\u1ea7u - kem d\u01b0\u1ee1ng \u1ea9m s\u1ebd ng\u0103n qu\u00e1 tr\u00ecnh s\u1ea3n sinh d\u1ea7u c\u1ee7a da. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o, nh\u01b0ng nh\u1edb ki\u1ec3m tra th\u00f4ng tin tr\u00ean nh\u00e3n tr\u01b0\u1edbc \u0111\u1ec3 bi\u1ebft lo\u1ea1i n\u00e0o th\u00edch h\u1ee3p v\u1edbi da c\u1ee7a m\u00ecnh nh\u1ea5t. N\u1ebfu da c\u00f3 m\u1ee5n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4 n\u00e0ng n\u1eef t\u00ednh! H\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 d\u00f9ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n c\u00f3 th\u00e0nh ph\u1ea7n benzoyl peroxide. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u1ecb s\u1ea1ch m\u1ee5n, b\u1ea1n c\u0169ng \u0111\u1eebng lo - m\u1ee5n l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng c\u1ee7a ri\u00eang ai. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u01a1n m\u00e0u m\u1edbi cho b\u1ed9 m\u00f3ng c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y, nh\u01b0ng ph\u1ea3i gi\u1eef cho m\u00f3ng s\u1ea1ch v\u00e0 tr\u00f4ng \u0111\u1eb9p m\u1eaft. C\u1eaft v\u00e0 d\u0169a \u0111\u1ec3 m\u00f3ng m\u1ecdc \u0111\u1ec1u, m\u1ed7i ng\u00e0y l\u00e0m s\u1ea1ch ph\u1ea7n d\u01b0\u1edbi m\u00f3ng v\u00e0 ki\u1ec3m tra s\u01a1n m\u00f3ng tay c\u00f3 b\u1ecb tr\u00f3c hay kh\u00f4ng.  N\u1ebfu th\u00edch thay \u0111\u1ed5i m\u00e0u s\u01a1n, b\u1ea1n th\u1eed ch\u1ecdn m\u00e0u h\u1ee3p v\u1edbi trang ph\u1ee5c. N\u1ebfu kh\u00f4ng mu\u1ed1n th\u01b0\u1eddng xuy\u00ean s\u01a1n l\u1ea1i b\u1ed9 m\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u01a1n trong su\u1ed1t. M\u00f3ng tay v\u1eabn s\u1ebd r\u1ea5t \u0111\u1eb9p m\u1eaft v\u00e0 n\u1eef t\u00ednh m\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng nhi\u1ec1u. H\u1eb1ng ng\u00e0y, b\u1ea1n nh\u1edb ch\u1ea3i v\u00e0 t\u1ea1o ki\u1ec3u cho m\u00e1i t\u00f3c. \u0110\u1ea3m b\u1ea3o m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb r\u1ed1i m\u00e0 ph\u1ea3i lu\u00f4n g\u1ecdn g\u00e0ng v\u00e0 s\u1ea1ch s\u1ebd. H\u00e3y ch\u1ecdn ki\u1ec3u t\u00f3c mang c\u00e1 t\u00ednh ri\u00eang ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 t\u1ea1o ki\u1ec3u cho m\u00e1i t\u00f3c m\u1ed7i ng\u00e0y.  T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i t\u00f3c c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n g\u1ed9i \u0111\u1ea7u m\u1ed7i ng\u00e0y. N\u1ebfu da \u0111\u1ea7u ra m\u1ed3 h\u00f4i d\u1ea7u v\u00e0 b\u1ebft d\u00ednh v\u00e0o cu\u1ed1i ng\u00e0y, b\u1ea1n n\u00ean g\u1ed9i \u0111\u1ea7u h\u1eb1ng ng\u00e0y. Ki\u1ec3u t\u00f3c c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea7u k\u1ef3. \u0110\u1ec3 th\u1ec3 hi\u1ec7n phong c\u00e1ch qua ki\u1ec3u t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ki\u1ec3u \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ebb ng\u00f4i t\u00f3c sang m\u1ed9t b\u00ean v\u00e0 d\u00f9ng k\u1eb9p t\u00f3c! Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1ebft t\u00f3c, c\u1ed9t t\u00f3c \u0111u\u00f4i ng\u1ef1a v\u00e0 b\u00fai t\u00f3c \u0111\u01a1n gi\u1ea3n. N\u1ebfu kh\u00f4ng t\u1ef1 tin v\u1edbi vi\u1ec7c t\u1ea1o ki\u1ec3u t\u00f3c, b\u1ea1n th\u1eed xin l\u1eddi khuy\u00ean t\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c. M\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 tr\u1edf n\u00ean n\u1eef t\u00ednh! V\u00ec v\u1eady, b\u1ea1n nh\u1edb d\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc hoa - nhi\u1ec1u c\u00f4 n\u00e0ng n\u1eef t\u00ecnh th\u01b0\u1eddng d\u00f9ng m\u1ed9t m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng m\u1ed7i ng\u00e0y. N\u1ebfu kh\u00f4ng quen d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc hoa, tr\u01b0\u1edbc ti\u00ean b\u1ea1n th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m h\u01b0\u01a1ng hoa ho\u1eb7c hoa qu\u1ea3 d\u1ecbu d\u00e0ng.  Kh\u00f4ng d\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c n\u01b0\u1edbc hoa thay th\u1ebf cho vi\u1ec7c t\u1eafm g\u1ed9i. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y. D\u00f9ng c\u00e0ng \u00edt n\u01b0\u1edbc hoa c\u00e0ng t\u1ed1t v\u00e0 ch\u1ec9 d\u00f9ng tr\u00ean c\u00e1c \u0111i\u1ec3m m\u1ea1ch nh\u01b0 c\u1ed5 tay v\u00e0 c\u1ed5. N\u01b0\u1edbc hoa ch\u1ec9 n\u00ean t\u1ecfa ra m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng \u0111\u1ee7 \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i c\u1ea1nh b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i m\u00f9i n\u1ed3ng n\u1eb7c bao quanh b\u1ea1n. C\u00e1c c\u00f4 n\u00e0ng n\u1eef t\u00ednh th\u01b0\u1eddng r\u1ea5t quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 r\u0103ng mi\u1ec7ng. H\u00e3y ch\u1ea3i r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y; nh\u1edb d\u00f9ng th\u00eam n\u01b0\u1edbc s\u00fac mi\u1ec7ng ho\u1eb7c b\u1ea1c h\u00e0 \u0111\u1ec3 gi\u1eef cho h\u01a1i th\u1edf th\u01a1m m\u00e1t. \u0110em theo ch\u1ec9 nha khoa khi ra ngo\u00e0i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng sau b\u1eefa \u0103n ch\u00ednh ho\u1eb7c b\u1eefa ph\u1ee5. N\u1ebfu r\u0103ng b\u1ea1n kh\u00f4ng \u0111\u1ec1u ho\u1eb7c b\u1ea1n \u0111ang ni\u1ec1ng r\u0103ng th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3, ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u0103ng lu\u00f4n s\u1ea1ch! B\u1ea1n th\u1eed trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1ea1o phong c\u00e1ch n\u1eef t\u00ednh. Ki\u1ec3u trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n tr\u00f4ng n\u1eef t\u00ednh h\u01a1n v\u00e0 c\u0169ng d\u1ec5 h\u1ecdc h\u01a1n ki\u1ec3u trang \u0111i\u1ec3m k\u1ef9 c\u00e0ng. H\u00e3y t\u1eadp luy\u1ec7n cho \u0111\u1ebfn khi ph\u1ea7n trang \u0111i\u1ec3m tr\u00f4ng t\u1ef1 nhi\u00ean v\u00e0 b\u1ea1n quen v\u1edbi c\u00e1c thao t\u00e1c.  Ban \u0111\u1ea7u, b\u1ea1n th\u1eed ch\u1ec9 d\u00f9ng son b\u00f3ng v\u00e0 mascara. Ch\u1ecdn ph\u1ea5n m\u1eaft v\u00e0 m\u00e1 h\u1ed3ng c\u00f3 m\u00e0u nh\u1ea1t, trung t\u00ednh nh\u01b0 h\u1ed3ng nh\u1ea1t ho\u1eb7c m\u00e0u be. N\u1ebfu mu\u1ed1n d\u00f9ng l\u1edbp n\u1ec1n, b\u1ea1n n\u00ean \u0111\u1ebfn c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m th\u1eed \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m h\u1ee3p v\u1edbi m\u00e0u da. B\u1ea1n trang \u0111i\u1ec3m \u0111\u1eadm c\u0169ng kh\u00f4ng sao, ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 th\u1eed nghi\u1ec7m tr\u01b0\u1edbc.", "summary": "T\u1eafm m\u1ed7i ng\u00e0y. D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng th\u1ec3 cho da. Ch\u0103m s\u00f3c m\u00f3ng. Ch\u1ea3i v\u00e0 t\u1ea1o ki\u1ec3u cho t\u00f3c m\u1ed7i ng\u00e0y. D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u00e0 n\u01b0\u1edbc hoa. V\u1ec7 sinh r\u0103ng mi\u1ec7ng. Trang \u0111i\u1ec3m nh\u1eb9."}
{"source": "M\u1ed7i ng\u01b0\u1eddi c\u00f3 quy\u1ebft \u0111\u1ecbnh kh\u00e1c nhau v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean c\u1eaft t\u00f3c hay kh\u00f4ng, v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u00e1nh gi\u00e1 quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 l\u00e0 \u0111\u00fang hay sai. Trong khi b\u1ea1n \u0111ang c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian ng\u1eafm m\u00ecnh trong g\u01b0\u01a1ng, suy ngh\u0129 xem m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o sau khi c\u1eaft. Th\u1eed t\u1ea1o ki\u1ec3u t\u00f3c khi b\u1ea1n \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng b\u1eb1ng c\u00e1ch k\u00e9o t\u00f3c l\u00ean cao cho ng\u1eafn h\u01a1n \u0111\u1ed9 d\u00e0i th\u1ef1c t\u1ebf, ho\u1eb7c ph\u1ee7 \u0111u\u00f4i t\u00f3c qua tr\u00e1n \u0111\u1ec3 tr\u00f4ng nh\u01b0 t\u00f3c m\u00e1i ngang tr\u00e1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh dung \u0111\u01b0\u1ee3c c\u01a1 b\u1ea3n m\u00ecnh s\u1ebd nh\u00ecn nh\u01b0 th\u1ebf n\u00e0o v\u1edbi ki\u1ec3u t\u00f3c m\u1edbi. N\u1ebfu \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c c\u1eaft t\u00f3c, h\u00e3y xem l\u1ea1i nh\u1eefng b\u1ee9c \u1ea3nh tr\u01b0\u1edbc \u0111\u00e2y khi b\u1ea1n c\u00f3 nh\u1eefng ki\u1ec3u t\u00f3c kh\u00e1c nhau. \u0110\u1ec3 \u00fd xem c\u00e1c ki\u1ec3u t\u00f3c \u0111\u00f3 \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 nh\u1edb l\u1ea1i xem b\u1ea1n th\u00edch v\u00e0 kh\u00f4ng th\u00edch \u0111i\u1ec1u g\u00ec v\u1ec1 ki\u1ec3u t\u00f3c c\u1ee7a m\u00ecnh \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u00f3. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u00fd xem c\u00e1c ki\u1ec3u t\u00f3c kh\u00e1c nhau nh\u00ecn nh\u01b0 th\u1ebf n\u00e0o khi b\u1ea1n t\u1ef1 t\u1ea1o ki\u1ec3u. Ch\u1eb3ng h\u1ea1n nh\u01b0, m\u1ed9t ki\u1ec3u t\u00f3c nh\u00ecn th\u1eadt \u0111\u1eb9p ngay khi b\u1ea1n r\u1eddi kh\u1ecfi ti\u1ec7m t\u00f3c, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n khi t\u1ea1o c\u00e1c l\u1ecdn t\u00f3c xo\u0103n v\u1edbi \u0111\u1ed9 d\u00e0i \u0111\u00f3, nh\u1eefng b\u1ee9c \u1ea3nh s\u1ebd gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i. C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng v\u00e0 trang m\u1ea1ng cho ph\u00e9p b\u1ea1n t\u1ea3i l\u00ean m\u1ed9t b\u1ee9c \u1ea3nh c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u1eed nhi\u1ec1u ki\u1ec3u t\u00f3c m\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 th\u1eed nghi\u1ec7m c\u00e1c ki\u1ec3u t\u00f3c v\u1edbi \u0111\u1ed9 d\u00e0i, phong c\u00e1ch, v\u00e0 th\u1eadm ch\u00ed m\u00e0u s\u1eafc kh\u00e1c nhau \u0111\u1ec3 xem b\u1ea1n th\u00edch ki\u1ec3u n\u00e0o. Bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra m\u1ed9t ki\u1ec3u t\u00f3c m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn!  Khi ch\u1ee5p \u1ea3nh \u0111\u1ec3 t\u1ea3i l\u00ean \u1ee9ng d\u1ee5ng, h\u00e3y v\u00e9n t\u00f3c th\u1eadt g\u1ecdn g\u00e0ng v\u00e0 nh\u00ecn th\u1eb3ng v\u00e0o m\u00e1y \u1ea3nh. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng ki\u1ec3u t\u00f3c m\u1eabu \u0111\u01b0\u1ee3c th\u1eed v\u1eeba v\u1eb7n l\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 ch\u1ee5p \u1ea3nh, h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd cho ph\u00e9p b\u1ea1n th\u1eed c\u00e1c ki\u1ec3u t\u00f3c tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi m\u1eabu. H\u00e3y ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi m\u1eabu c\u00f3 khu\u00f4n m\u1eb7t gi\u1ed1ng nh\u1ea5t v\u1edbi b\u1ea1n. Ch\u1ee5p \u1ea3nh m\u00e0n h\u00ecnh ho\u1eb7c in b\u1ee9c \u1ea3nh \u0111\u1ec3 \u0111\u01b0a cho th\u1ee3 l\u00e0m t\u00f3c xem, n\u1ebfu b\u1ea1n t\u00ecm th\u1ea5y m\u1ed9t m\u1eabu t\u00f3c m\u00e0 m\u00ecnh c\u1ef1c k\u1ef3 th\u00edch. \u0110\u1eb7t m\u1ed9t c\u00e2y b\u00fat ch\u00ec n\u1eb1m ngang d\u01b0\u1edbi c\u1eb1m, h\u01b0\u1edbng v\u1ec1 ph\u00eda tai, sau \u0111\u00f3 \u0111\u1eb7t th\u01b0\u1edbc vu\u00f4ng g\u00f3c v\u1edbi c\u00e2y b\u00fat ch\u00ec v\u00e0 \u0111o kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e2y b\u00fat ch\u00ec v\u00e0 tai. N\u1ebfu kho\u1ea3ng c\u00e1ch gi\u1eefa tai v\u00e0 c\u1eb1m nh\u1ecf h\u01a1n 5,7 cm, b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t th\u00edch h\u1ee3p v\u1edbi ki\u1ec3u t\u00f3c ng\u1eafn. N\u1ebfu kho\u1ea3ng c\u00e1ch l\u00e0 l\u1edbn h\u01a1n 5,7 cm, m\u1ed9t ki\u1ec3u t\u00f3c d\u00e0i h\u01a1n s\u1ebd t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea1n.  C\u00e1ch ki\u1ec3m tra b\u1eb1ng c\u00e2y b\u00fat ch\u00ec \u0111\u01b0\u1ee3c ph\u00e1t minh b\u1edfi John Frieda. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 d\u00e0i ch\u00ednh x\u00e1c \u0111\u1ec3 c\u1eaft t\u00f3c, th\u1ee3 l\u00e0m t\u00f3c s\u1ebd c\u00e2n nh\u1eafc h\u00ecnh d\u00e1ng khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n, hi\u1ec7u \u1ee9ng c\u00e1c l\u1edbp t\u00f3c, v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n. \u0110\u1ed9 \u1ea9m m\u00f9a h\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c qu\u0103n v\u00e0 n\u1eb7ng n\u1ec1, b\u1ebft d\u00ednh v\u00e0o tr\u00e1n v\u00e0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c h\u01a1n khi tr\u1eddi n\u00f3ng \u1ea9m. T\u00f3c ng\u1eafn s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 kh\u00f4 nhanh h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i trong ng\u00e0y n\u00f3ng b\u1ee9c, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00e1t m\u1ebb h\u01a1n.  Nh\u1eefng ki\u1ec3u t\u00f3c ng\u1eafn nh\u01b0 t\u00f3c crop hay t\u00f3c t\u00e9m pixie l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 tr\u00f4ng c\u00e1 t\u00ednh v\u00e0 m\u00e1t m\u1ebb trong ng\u00e0y n\u00f3ng b\u1ee9c. N\u1ebfu t\u00f3c r\u1ea5t d\u00e0y v\u00e0 qu\u0103n, vi\u1ec7c t\u1ea1o ki\u1ec3u s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n c\u1eaft t\u00f3c qu\u00e1 ng\u1eafn. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u1eeba \u0111\u1ed9 d\u00e0i m\u1ed9t ch\u00fat v\u1edbi ki\u1ec3u undercut, khi \u0111\u00f3 ph\u1ea7n t\u00f3c hai b\u00ean g\u1ea7n c\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft ng\u1eafn \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c. N\u1ebfu b\u1ea1n \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c ngh\u1ec9 c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i ho\u1eb7c chia tay ng\u01b0\u1eddi y\u00eau, b\u1ea1n s\u1ebd b\u1ecb th\u00f4i th\u00fac mu\u1ed1n \u0111i ra ngo\u00e0i \u0111\u01b0\u1eddng v\u00e0 c\u1eaft t\u00f3c nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1eeb b\u1ecf m\u1ecdi th\u1ee9. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n t\u1ea1o ra m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c c\u1eaft ph\u0103ng \u0111i m\u00e1i t\u00f3c c\u00f3 l\u1ebd l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh h\u1ea5p t\u1ea5p khi\u1ebfn b\u1ea1n h\u1ed1i ti\u1ebfc.  Tr\u00e1nh thay \u0111\u1ed5i ki\u1ec3u t\u00f3c qu\u00e1 n\u1ed5i b\u1eadt n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n tr\u1ecdng \u0111\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00e1m c\u01b0\u1edbi ho\u1eb7c bu\u1ed5i thuy\u1ebft tr\u00ecnh quan tr\u1ecdng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch di\u1ec7n m\u1ea1o m\u1edbi ho\u1eb7c kh\u00f4ng quen v\u1edbi vi\u1ec7c t\u1ea1o ki\u1ec3u t\u00f3c ng\u1eafn, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam \u00e1p l\u1ef1c v\u00e0o ng\u00e0y tr\u1ecdng \u0111\u1ea1i.  M\u1eb7c kh\u00e1c, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n, vi\u1ec7c c\u1eaft t\u00f3c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t nh\u1eefng l\u1ef1a ch\u1ecdn! Kh\u00f4ng c\u00f3 g\u00ec sai khi \u0111\u00f3n nh\u1eadn l\u1eddi khuy\u00ean t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh khi h\u1ecd ngh\u0129 r\u1eb1ng m\u1ed9t ki\u1ec3u t\u00f3c n\u00e0o \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n xinh \u0111\u1eb9p, tuy nhi\u00ean \u0111\u1eebng n\u00ean c\u1eaft t\u00f3c b\u1edfi v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb \u00e9p bu\u1ed9c. D\u00f9 \u0111\u00f3 l\u00e0 m\u1eb9 b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t, ho\u1eb7c ng\u01b0\u1eddi y\u00eau, th\u00ec ki\u1ec3u t\u00f3c c\u1ee7a b\u1ea1n l\u00e0 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n ch\u1ec9 n\u00ean c\u1eaft t\u00f3c khi b\u1ea1n mu\u1ed1n.  M\u1ed9t tr\u01b0\u1eddng h\u1ee3p t\u01b0\u01a1ng t\u1ef1 l\u00e0 ai \u0111\u00f3 mu\u1ed1n b\u1ea1n ph\u1ea3i \u0111\u1ec3 t\u00f3c d\u00e0i, tuy nhi\u00ean b\u1ea1n l\u1ea1i mu\u1ed1n c\u1eaft n\u00f3 \u0111i. B\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t n\u00ean \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.", "summary": "Soi g\u01b0\u01a1ng v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00e1c ki\u1ec3u t\u00f3c kh\u00e1c nhau. Xem l\u1ea1i nh\u1eefng b\u1ee9c \u1ea3nh c\u0169 c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c ki\u1ec3u t\u00f3c kh\u00e1c nhau. S\u1eed d\u1ee5ng m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ec3 th\u1eed nh\u1eefng ki\u1ec3u t\u00f3c kh\u00e1c nhau. \u0110o kho\u1ea3ng c\u00e1ch gi\u1eefa tai v\u00e0 c\u1eb1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ki\u1ec3u t\u00f3c ng\u1eafn c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng. Ch\u1ecdn ki\u1ec3u t\u00f3c ng\u1eafn n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, \u1ea9m. Ch\u1ec9 n\u00ean c\u1eaft t\u1ec9a t\u00f3c n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i to l\u1edbn trong cu\u1ed9c s\u1ed1ng. \u0110\u1eebng c\u1eaft t\u00f3c ch\u1ec9 v\u00ec ai \u0111\u00f3 y\u00eau c\u1ea7u b\u1ea1n."}
{"source": "Tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m s\u1ee9c kho\u1ebb, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1ed7i khi ti\u1ebfp x\u00fac v\u1edbi m\u00e8o. H\u00e3y \u0111eo g\u0103ng tay d\u00e0y, \u00e1o d\u00e0i tay v\u00e0 qu\u1ea7n d\u00e0i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nguy c\u01a1 b\u1ecb c\u00e0o ho\u1eb7c c\u1eafn. Sau khi \u0111\u00e3 vu\u1ed1t ve m\u00e8o b\u1eb1ng th\u00eca m\u1ed9t th\u1eddi gian, h\u00e3y th\u1eed lu\u1ed3n tay b\u00ean d\u01b0\u1edbi th\u00eca \u0111\u1ec3 vu\u1ed1t ve m\u00e8o. Ch\u1ec9 n\u00ean vu\u1ed1t vai v\u00e0 \u0111\u1ea7u m\u00e8o. \u0110\u1eebng ch\u1ea1m v\u00e0o b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o g\u1ea7n b\u1ee5ng m\u00e8o. M\u00e8o c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u1ec1 ph\u00f2ng n\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb \u0111e do\u1ea1. Ch\u1ec9 khi m\u00e8o ho\u00e0n to\u00e0n tin t\u01b0\u1edfng b\u1ea1n, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 vu\u1ed1t ve b\u1ee5ng n\u00f3. D\u00f9ng kh\u0103n t\u1eafm ho\u1eb7c ch\u0103n \u0111\u1ec3 b\u1ebf m\u00e8o. H\u00e3y th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y sau khi b\u1ea1n \u0111\u00e3 vu\u1ed1t ve m\u00e8o \u0111\u01b0\u1ee3c v\u00e0i l\u1ea7n. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m khi m\u00e8o c\u00f3 v\u1ebb th\u01b0 th\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu.  \u0110\u1ec3 t\u1edbi \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian. Vi\u1ec7c n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00fa m\u00e8o \u0111\u00f3. M\u1ed9t s\u1ed1 ch\u00fa m\u00e8o s\u1ebd kh\u00f4ng bao gi\u1edd tr\u1edf n\u00ean \u0111\u1ee7 thu\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ebf \u0111\u01b0\u1ee3c. N\u1ebfu m\u00e8o gi\u00e3y gi\u1ee5a khi \u0111\u01b0\u1ee3c b\u1ebf, h\u00e3y th\u1ea3 n\u00f3 ra. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd b\u1ecb c\u1eafn ho\u1eb7c c\u00e0o. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i c\u1ed1 g\u1eafng l\u1ea1i t\u1eeb \u0111\u1ea7u n\u1ebfu g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng n\u00e0y.", "summary": "M\u1eb7c qu\u1ea7n \u00e1o d\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. D\u00f9ng tay \u0111\u1ec3 vu\u1ed1t ve m\u00e8o. Th\u1eed b\u1ebf m\u00e8o l\u00ean."}
{"source": "Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap xoa d\u1ecbu d\u1ea1 d\u00e0y \u0111ang \u0111au v\u00e0 gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau.  Th\u1ee9c u\u1ed1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p n\u01b0\u1edbc - y\u1ebfu t\u1ed1 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n nh\u1ea5t khi b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng probiotic gi\u00fap kh\u00f4i ph\u1ee5c l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m, b\u1ed5 sung probiotic kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng \u00e1n t\u1ed1t nh\u1ea5t m\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng. M\u1ed9t nguy\u00ean li\u1ec7u t\u1ea1i nh\u00e0 kh\u00e1c \u0111\u00f3 l\u00e0 gi\u1ea5m t\u00e1o c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. \u0110\u1ec3 d\u00f9ng gi\u1ea5m t\u00e1o, b\u1ea1n h\u00f2a 2 th\u00eca canh gi\u1ea5m t\u00e1o v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng v\u00e0 u\u1ed1ng tr\u01b0\u1edbc khi \u0103n th\u1ee9c \u0103n \u0111\u1eb7c. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng gi\u1ea5m t\u00e1o nguy\u00ean ch\u1ea5t kh\u00f4ng pha n\u01b0\u1edbc n\u1ebfu mu\u1ed1n. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 nhi\u1ec1u \u0111\u1eb7c t\u00ednh kh\u00e1c gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf ho\u1eb7c nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u h\u00fang qu\u1ebf v\u00e0o n\u01b0\u1edbc. H\u1ea1t th\u00eca l\u00e0 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0103n s\u1ed1ng ho\u1eb7c \u1ee7 trong th\u1ee9c u\u1ed1ng n\u00f3ng. C\u1ecf x\u1ea1 h\u01b0\u01a1ng, h\u01b0\u01a1ng th\u1ea3o, rau m\u00f9i, l\u00e1 x\u00f4 th\u01a1m, h\u00fang l\u1ee7i v\u00e0 th\u00eca l\u00e0 l\u00e0 nh\u1eefng th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n (m\u1eb7c d\u00f9 c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam). M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t axit trong d\u1ea1 d\u00e0y, c\u00f2n g\u1eebng gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng v\u00e0 ch\u1ee9ng kh\u00f3 ti\u00eau. \u1ee6 g\u1eebng t\u01b0\u01a1i trong n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 khu\u1ea5y th\u00eam m\u1ed9t th\u00eca m\u1eadt ong v\u00e0o r\u1ed3i u\u1ed1ng t\u1eeb t\u1eeb. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u00f2a m\u1eadt ong c\u00f9ng n\u01b0\u1edbc \u00e9p g\u1eebng \u0111\u1ec3 u\u1ed1ng.", "summary": "U\u1ed1ng n\u01b0\u1edbc g\u1ea1o ho\u1eb7c n\u01b0\u1edbc l\u00faa m\u1ea1ch. U\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung probiotic. D\u00f9ng gi\u1ea5m t\u00e1o. D\u00f9ng th\u1ea3o m\u1ed9c. Xoa d\u1ecbu d\u1ea1 d\u00e0y b\u1eb1ng m\u1eadt ong v\u00e0 g\u1eebng."}
{"source": "V\u1edbi ph\u1ea7n vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u t\u1eeb tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl+S (ho\u1eb7c nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh \u0111\u0129a m\u1ec1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh) \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i.  L\u01b0u \u00fd r\u1eb1ng khi l\u00e0m v\u1eady trong l\u00fac ch\u1ec9nh s\u1eeda h\u00ecnh c\u00f3 s\u1eb5n, h\u00ecnh \u0111\u00f3 s\u1ebd b\u1ecb thay th\u1ebf b\u1edfi phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda. Do \u0111\u00f3, b\u1ea1n n\u00ean t\u1ea1o v\u00e0 \u0111i\u1ec3u ch\u1ec9nh b\u1ea3n sao thay v\u00ec \u0111i\u1ec1u ch\u1ec9nh h\u00ecnh g\u1ed1c. M\u1ed9t tr\u00ecnh \u0111\u01a1n m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. M\u1ed9t tr\u00ecnh \u0111\u01a1n kh\u00e1c s\u1ebd \u0111\u01b0\u1ee3c m\u1edf v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i. C\u1eeda s\u1ed5 \"Save As\" s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 \u0111\u1ecbnh d\u1ea1ng \u1ea3nh n\u00e0o (ch\u1eb3ng h\u1ea1n nh\u01b0 PNG picture). B\u1ea1n h\u00e3y g\u00f5 t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho d\u1ef1 \u00e1n c\u1ee7a m\u00ecnh v\u00e0o h\u1ed9p \"File name\" (T\u00ean t\u1ec7p). Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c b\u1ea5t k\u1ef3 \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 (ch\u1eb3ng h\u1ea1n nh\u01b0 Desktop \u2013 m\u00e0n h\u00ecnh) \u0111\u1ec3 ch\u1ecdn n\u00f3 l\u00e0m n\u01a1i l\u01b0u t\u1ec7p c\u1ee7a b\u1ea1n. T\u1ec7p c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u d\u01b0\u1edbi t\u00ean m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn t\u1ea1i v\u1ecb tr\u00ed ch\u1ec9 \u0111\u1ecbnh.", "summary": "L\u01b0u thay \u0111\u1ed5i tr\u00ean t\u1ec7p c\u00f3 s\u1eb5n. Nh\u1ea5p v\u00e0o File \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 Paint. Ch\u1ecdn t\u00f9y ch\u1ecdn Save as (L\u01b0u th\u00e0nh) n\u1eb1m \u1edf gi\u1eefa tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn JPEG picture (\u1ea2nh JPEG) trong tr\u00ecnh \u0111\u01a1n b\u00ean ph\u1ea3i. Nh\u1eadp t\u00ean t\u1ec7p. Ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u. Nh\u1ea5n Save (L\u01b0u) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5."}
{"source": "M\u00e8o c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n v\u00f4 c\u00f9ng khi b\u1ecb giam trong c\u0103n nh\u00e0 c\u1ee7a b\u1ea1n. N\u1ebfu l\u00e1 c\u00e2y \u0111ung \u0111\u01b0a di chuy\u1ec3n l\u00e0 th\u1ee9 g\u1ea7n gi\u1ed1ng nh\u1ea5t v\u1edbi \u0111\u1ed3 ch\u01a1i hay con m\u1ed3i trong m\u00f4i tr\u01b0\u1eddng xung quanh, th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ng\u1ea1c nhi\u00ean khi m\u00e8o b\u1ecb thu h\u00fat b\u1edfi c\u00e2y c\u1ea3nh. \u0110\u1ec3 kh\u1eafc ph\u1ee5c h\u00e0nh vi g\u00e2y h\u1ea1i th\u1ef1c v\u1eadt hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n c\u1ea7n ph\u1ea3i mua cho m\u00e8o m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00e1c d\u00e0nh ri\u00eang cho ch\u00fang. M\u1ed9t s\u1ed1 gi\u1ed1ng m\u00e8o kh\u00e1 hi\u1ebfu \u0111\u1ed9ng h\u01a1n so v\u1edbi lo\u00e0i kh\u00e1c, v\u00ec v\u1eady b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh ch\u00fang c\u1ea7n ch\u01a1i \u0111\u00f9a v\u1edbi l\u01b0\u1ee3ng th\u1eddi gian bao nhi\u00eau. Tuy nhi\u00ean, c\u00f3 m\u1ed9t quy t\u1eafc chung \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean ch\u01a1i v\u1edbi m\u00e8o \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 m\u1ed7i l\u1ea7n k\u00e9o d\u00e0i 5-10 ph\u00fat. M\u1eb7c d\u00f9 con m\u00e8o s\u1ebd th\u00edch s\u1ef1 ch\u00fa \u00fd, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean bi\u1ebfn th\u1eddi gian ch\u01a1i \u0111\u00f9a th\u00e0nh th\u1eddi \u0111i\u1ec3m \u00e2u y\u1ebfm vu\u1ed1t ve. B\u1ea1n c\u1ea7n l\u00e0m cho m\u00e8o ph\u1ea5n kh\u00edch v\u00e0 n\u0103ng \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u00fang kh\u00f4ng nhai c\u00e2y c\u1ee7a b\u1ea1n.  S\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i c\u00f3 d\u00e2y d\u00e0i \u0111\u1ec3 m\u00e8o ch\u1ea1y t\u1eeb ph\u00f2ng n\u00e0y sang ph\u00f2ng kh\u00e1c m\u00e0 kh\u00f4ng b\u1ecb \u0111u\u1ed1i s\u1ee9c. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 con m\u00e8o \u0111\u1ec1u b\u1ecb thu h\u00fat b\u1edfi tia la-ze, nh\u01b0ng n\u1ebfu c\u00f3, th\u00ec b\u1ea1n g\u1eb7p may r\u1ed3i \u0111\u1ea5y! B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m d\u00e0i tr\u00ean gi\u01b0\u1eddng v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f3n \u0103n v\u1eb7t trong khi m\u00e8o ch\u1ea1y kh\u1eafp n\u01a1i c\u1ed1 g\u1eafng \u0111\u1ec3 b\u1eaft l\u1ea5y ch\u1ea5m nh\u1ecf m\u00e0u \u0111\u1ecf! M\u00e8o c\u00f3 th\u1ec3 tr\u1edf n\u00ean bu\u1ed3n ch\u00e1n khi kh\u00f4ng c\u00f3 ai xung quanh \u0111\u1ec3 ch\u01a1i \u0111\u00f9a v\u1edbi ch\u00fang. Vi\u1ec7c mang \u0111\u1ed3 ch\u01a1i ra cho m\u00e8o khi \u1edf m\u1ed9t m\u00ecnh gi\u00fap ch\u00fang v\u01b0\u1ee3t qua s\u1ef1 nh\u00e0m ch\u00e1n thay v\u00ec \u0111i nhai c\u00e2y c\u1ea3nh.  Thay \u0111\u1ed5i m\u00f3n \u0111\u1ed3 ch\u01a1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 m\u00e8o kh\u00f4ng c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u1edbi vi\u1ec7c ng\u00e0y n\u00e0o c\u0169ng ch\u01a1i \u0111\u00f9a v\u1edbi m\u1ed9t th\u1ee9. M\u00e8o s\u1ebd ph\u1edbt l\u1edd m\u00f3n \u0111\u1ed3 ch\u01a1i khi n\u00f3 tr\u1edf n\u00ean qu\u00e1 quen thu\u1ed9c. Tuy nhi\u00ean, n\u1ebfu l\u00e2u r\u1ed3i kh\u00f4ng ch\u01a1i m\u00f3n \u0111\u1ed3 \u0111\u00f3, m\u00e8o s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n kh\u00edch khi \u0111\u1ed3 ch\u01a1i c\u0169 xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i.", "summary": "Hi\u1ec3u r\u00f5 l\u00fd do \u0111\u1eb1ng sau h\u00e0nh vi ph\u00e1 ph\u00e1ch c\u00e2y c\u1ea3nh. Th\u01b0\u1eddng xuy\u00ean ch\u01a1i v\u1edbi m\u00e8o. S\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i khi\u1ebfn cho m\u00e8o ph\u1ea3i v\u1eadn \u0111\u1ed9ng. Mang \u0111\u1ed3 ch\u01a1i ra cho m\u00e8o trong khi b\u1ea1n \u0111i ra ngo\u00e0i."}
{"source": "\u0110\u1ec3 bi\u1ebft m\u00ecnh b\u1ecb l\u1ed3i \u0111\u0129a \u0111\u1ec7m th\u00ec c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n nh\u01b0 MRI. B\u00e1c s\u0129 l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 ch\u00ednh v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n trong giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ph\u1ed1i k\u1ef9 thu\u1eadt ch\u0103m s\u00f3c v\u00e0 r\u00e8n luy\u1ec7n, nh\u01b0 t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ho\u1eb7c n\u1eafn b\u00f3p, k\u00ea thu\u1ed1c n\u1ebfu c\u1ea7n v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn th\u1ee7 thu\u1eadt y khoa. B\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u1ec1 ngh\u1ecb t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c tr\u00ean \u0111\u0129a \u0111\u1ec7m, gi\u00fap d\u00e2y th\u1ea7n kinh \u1edf khu v\u1ef1c n\u00e0y ph\u1ee5c h\u1ed3i v\u00e0 gi\u1ea3m \u0111au. V\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn trong \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 tr\u00e1nh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng hay \u0111au trong t\u01b0\u01a1ng lai. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c b\u00e0i t\u1eadp quan tr\u1ecdng \u0111\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n \u1edf nh\u00e0. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u1ed3i \u0111\u0129a \u0111\u1ec7m khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t \u0111au, khi \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c gi\u1ea3m \u0111au u\u1ed1ng trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n. V\u00ed d\u1ee5 h\u1ecd c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid nh\u01b0 hydrocodone ho\u1eb7c oxycodone, mi\u1ebfng d\u00e1n gi\u1ea3m \u0111au nh\u01b0 lidocaine hay fentanyl, nh\u1eefng thu\u1ed1c kh\u00e1ng vi\u00eam c\u00f3 d\u01b0\u1ee3c l\u1ef1c m\u1ea1nh nh\u01b0 ibuprofen li\u1ec1u cao, v\u00e0 thu\u1ed1c gi\u00e3n c\u01a1 nh\u01b0 cyclobenzaprine ho\u1eb7c metaxalone. N\u1ebfu tri\u1ec7u ch\u1ee9ng ph\u1ea3n \u1ee9ng ch\u1eadm v\u1edbi thu\u1ed1c v\u00e0 c\u01a1n \u0111au tr\u1edf n\u00ean d\u1eef d\u1ed9i, khi \u0111\u00f3 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc ti\u00eam thu\u1ed1c. C\u00e1ch ti\u00eam thu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u1ed3i \u0111\u0129a \u0111\u1ec7m l\u00e0 ti\u00eam v\u00e0o c\u1ed9t s\u1ed1ng, c\u00f2n g\u1ecdi l\u00e0 ti\u00eam phong b\u1ebf th\u1ea7n kinh hay g\u00e2y t\u00ea th\u1ea7n kinh ngo\u1ea1i vi. C\u00e1ch ti\u00eam n\u00e0y s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ed1ng nh\u01b0 steroid ti\u00eam tr\u1ef1c ti\u1ebfp v\u00e0o khu v\u1ef1c \u0111au \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ph\u1eabu thu\u1eadt l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u1ed3i \u0111\u0129a \u0111\u1ec7m v\u00e0 gi\u1ea3m \u0111au. Th\u1ee7 thu\u1eadt \u00edt x\u00e2m l\u1ea5n th\u01b0\u1eddng th\u00e0nh c\u00f4ng khi \u00e1p d\u1ee5ng x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u0129a \u0111\u1ec7m, trong khi \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c r\u1ee7i ro th\u01b0\u1eddng x\u1ea3y ra v\u1edbi ph\u1eabu thu\u1eadt m\u1edf l\u01b0ng. C\u00e1c th\u1ee7 thu\u1eadt th\u01b0\u1eddng th\u1ef1c hi\u1ec7n l\u00e0 ph\u1eabu thu\u1eadt m\u1edf \u1ed1ng s\u1ed1ng, ph\u1eabu thu\u1eadt m\u1edf l\u00e1 \u0111\u1ed1t s\u1ed1ng v\u00e0 ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf nh\u00e2n \u0111\u1ec7m. M\u1ed7i th\u1ee7 thu\u1eadt \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u01a1i kh\u00e1c nhau \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u1ea5n \u0111\u1ec1 c\u1ee7a \u0111\u0129a \u0111\u1ec7m, t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng. V\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf \u0111\u0129a \u0111\u1ec7m t\u1ecf ra hi\u1ec7u qu\u1ea3, sau \u0111\u00f3 ng\u01b0\u1eddi ta s\u1ebd l\u1ed3ng m\u1ed9t \u0111\u0129a \u0111\u1ec7m nh\u00e2n t\u1ea1o v\u00e0o v\u00ed tr\u00ed v\u1eeba m\u1edbi c\u1eaft b\u1ecf. Lo\u1ea1i ph\u1eabu thu\u1eadt n\u00e0y kh\u00f4i ph\u1ee5c l\u1ea1i chi\u1ec1u cao kho\u1ea3ng kh\u00f4ng gian gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng, v\u00e0 cho ph\u00e9p b\u1ea1n c\u1eed \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.", "summary": "Gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129. T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb \u0111au, vi\u00eam v\u00e0 th\u1ea3 l\u1ecfng c\u01a1. C\u00e2n nh\u1eafc ti\u00eam thu\u1ed1c. C\u00e2n nh\u1eafc ph\u1eabu thu\u1eadt \u00edt x\u00e2m l\u1ea5n. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u1eabu thu\u1eadt thay \u0111\u0129a \u0111\u1ec7m."}
{"source": "Th\u00f4ng th\u01b0\u1eddng c\u00e2y d\u00e0nh d\u00e0nh c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng m\u01b0a 2,5 cm \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t, v\u00ec v\u1eady b\u1ea1n h\u00e3y d\u1ef1a v\u00e0o ti\u00eau chu\u1ea9n \u0111\u00f3 m\u1ed7i khi t\u01b0\u1edbi. Th\u01b0\u1eddng xuy\u00ean theo d\u00f5i \u0111\u1ed9 \u1ea9m trong \u0111\u1ea5t, v\u00e0 t\u01b0\u1edbi \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc khi \u0111\u1ea5t kh\u00f4. Ch\u00fa \u00fd tr\u00e1nh t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u, v\u00ec n\u1ebfu \u0111\u1ea5t qu\u00e1 \u01b0\u1edbt th\u00ec b\u1ed9 r\u1ec5 s\u1ebd thi\u1ebfu kh\u00f4ng kh\u00ed. M\u00f9n \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 m\u1ee5c r\u1eefa nh\u01b0 l\u00e1 c\u00e2y, v\u1ecf c\u00e2y, ho\u1eb7c ph\u00e2n tr\u1ed9n c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 cung c\u1ea5p v\u01b0\u1eddn c\u1ea3nh.  Ch\u1ea5t m\u00f9n kh\u00f4ng nh\u1eefng gi\u00fap \u0111\u1ea5t m\u00e0u m\u1ee1, m\u00e0 c\u00f2n gi\u1eef \u0111\u1ed9 \u1ea9m, h\u1ea1n ch\u1ebf c\u1ecf d\u1ea1i m\u1ecdc v\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cho \u0111\u1ea5t. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n h\u00e3y ch\u1ecdn \u0111\u1ea5t m\u00f9n t\u1eeb d\u0103m b\u00e0o, m\u1ea1t c\u01b0a v\u00e0 v\u1ecf c\u00e2y nghi\u1ec1n. \u0110\u1eafp ch\u1ea5t m\u00f9n l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00ec r\u1ec5 c\u00e2y d\u00e0nh d\u00e0nh m\u1ecdc kh\u00f4ng s\u00e2u n\u00ean d\u1ec5 b\u1ecb c\u1ecf d\u1ea1i t\u1ea5n c\u00f4ng. Vi\u1ec7c b\u00f3n ph\u00e2n \u0111\u1ec1u \u0111\u1eb7n s\u1ebd k\u00edch th\u00edch hoa n\u1edf t\u1ed1t.  Ch\u00fa \u00fd b\u00f3n ph\u00e2n a-x\u00edt cho c\u00e2y. Lo\u1ea1i ph\u00e2n b\u00f3n \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u00f3 c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i c\u00e2y \u01b0a a-x\u00edt. Ph\u00e2n b\u00f3n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u00e2y d\u00e0nh d\u00e0nh. C\u1ea9n th\u1eadn \u0111\u1eebng b\u00f3n qu\u00e1 nhi\u1ec1u, v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e2y do t\u00edch t\u1ee5 mu\u1ed1i. Sau c\u00e1c b\u01b0\u1edbc cung c\u1ea5p \u0111\u1ee7 \u00e1nh s\u00e1ng, \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc, b\u1ea1n c\u1ea7n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1ec1 \u0111\u1ed9 \u1ea9m cho c\u00e2y.  Phun s\u01b0\u01a1ng s\u1ebd t\u0103ng \u0111\u1ed9 \u1ea9m quanh c\u00e2y, nh\u01b0ng ch\u1ec9 trong th\u1eddi gian ng\u1eafn. Do \u0111\u00f3, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho c\u00e2y s\u1ed1ng l\u00e2u h\u01a1n.  Ngo\u00e0i vi\u1ec7c phun s\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng d\u00e0nh d\u00e0nh th\u00e0nh c\u1ee5m nh\u01b0ng kh\u00f4ng d\u00e0y qu\u00e1. Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt. \u0110\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t \u0111\u0129a n\u01b0\u1edbc gi\u1eefa b\u1ee5i c\u00e2y. Khi bay h\u01a1i, \u0111\u1ed9 \u1ea9m s\u1ebd bao b\u1ecdc xung quanh c\u00e1c c\u00e2y d\u00e0nh d\u00e0nh. Nh\u1eb7t b\u1ecf c\u00e1c hoa h\u00e9o \u0111\u1ec3 k\u00edch th\u00edch hoa ti\u1ebfp t\u1ee5c n\u1edf.  Vi\u1ec7c c\u1eaft t\u1ec9a nh\u1eefng c\u00e2y non v\u00e0 k\u00e9m ph\u00e1t tri\u1ec3n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e2y ra hoa. C\u00e2y non c\u00f3 s\u1ee9c b\u1eadt cao, v\u00e0 nh\u1eefng nh\u00e1nh c\u00e2y \u0111\u00e3 m\u1ea5t s\u1ebd d\u1ec5 d\u00e0ng h\u1ed3i ph\u1ee5c v\u00ec ch\u00fang ch\u01b0a ph\u00e1t tri\u1ec3n m\u1ea1nh.  T\u1ec9a b\u1ecf nh\u1eefng c\u00e0nh c\u00e2y m\u1ecdc x\u00f4 l\u1ec7ch v\u00e0 hoa \u0111\u00e3 t\u00e0n. D\u00e0nh d\u00e0nh l\u00e0 lo\u00e0i c\u00e2y b\u1ee5i th\u00e2n g\u1ed7, v\u00ec v\u1eady c\u1eaft b\u1ecf nh\u1eefng c\u00e0nh g\u1ed7 gi\u00e0 s\u1ebd k\u00edch th\u00edch cho c\u00e0nh m\u1edbi m\u1ecdc ra. C\u1eaft t\u1ec9a nh\u1eefng nh\u00e1nh c\u00e2y th\u1ea5p nh\u1ea5t c\u00f3 nguy c\u01a1 ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t v\u1ed1n c\u00f3 th\u1ec3 khi\u1ebfn c\u00e2y b\u1ecb nhi\u1ec5m b\u1ec7nh.  Kh\u00f4ng c\u1eaft b\u1ecf h\u1ebft l\u00e1. C\u1ea7n ph\u1ea3i \u0111\u1ec3 l\u1ea1i m\u1ed9t s\u1ed1 l\u00e1 \u0111\u1ec3 c\u00e2y c\u00f3 th\u1ec3 cung c\u1ea5p th\u1ee9c \u0103n cho b\u1ed9 r\u1ec5. C\u00e1c lo\u00e0i s\u00e2u b\u1ecd n\u00e0y r\u1ea5t th\u00edch c\u00e2y d\u00e0nh d\u00e0nh v\u00e0 c\u00f3 th\u1ec3 l\u00e0m c\u00e2y y\u1ebfu \u1edbt ho\u1eb7c ch\u1ebft.  R\u1ec7p s\u00e1p l\u00e0 lo\u00e0i s\u00e2u b\u1ecd g\u00e2y h\u1ea1i c\u00f3 \u0111\u1ed1t, m\u00e0u x\u00e1m. Ch\u00fang \u0103n ph\u1ea7n s\u00e1p c\u1ee7a c\u00e2y d\u00e0nh d\u00e0nh v\u00e0 \u0111\u1ec3 l\u1ea1i m\u1ed9t l\u1edbp s\u00e1p tr\u00ean c\u00e2y khi\u1ebfn nh\u1eefng c\u00e0nh con b\u1ecb ch\u1ebft, c\u00e2y tr\u1edf n\u00ean c\u1eb1n c\u1ed7i v\u00e0 r\u1ee5ng l\u00e1. Ru\u1ed3i tr\u1eafng l\u00e0 lo\u00e0i c\u00f4n tr\u00f9ng nh\u1ecf li ti m\u00e0u tr\u1eafng gi\u1ed1ng nh\u1eefng con mu\u1ed7i m\u1eaft. Ch\u00fang ti\u1ebft ra ch\u1ea5t d\u1ecbch ng\u1ecdt v\u00e0 n\u1ea5m b\u1ed3 h\u00f3ng s\u1ebd ph\u00e1t tri\u1ec3n tr\u00ean \u0111\u00f3. Lo\u00e0i n\u1ea5m n\u00e0y s\u1ebd l\u00e0m v\u00e0ng l\u00e1 v\u00e0 r\u1ee5ng l\u00e1. Nh\u1eefng dung d\u1ecbch n\u00e0y ti\u00eau di\u1ec7t c\u1ea3 ru\u1ed3i tr\u1eafng v\u00e0 r\u1ec7p s\u00e1p, c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn. N\u1ebfu c\u00e2y b\u1ecb nhi\u1ec5m r\u1ec7p s\u00e1p n\u1eb7ng, b\u1ea1n ph\u1ee7 to\u00e0n b\u1ed9 c\u00e2y v\u1edbi nhi\u1ec1u x\u00e0 ph\u00f2ng di\u1ec7t tr\u00f9ng ho\u1eb7c d\u1ea7u l\u00e0m v\u01b0\u1eddn. Hai ng\u00e0y sau khi qu\u00e9t x\u00e0 ph\u00f2ng di\u1ec7t tr\u00f9ng l\u1ea7n \u0111\u1ea7u, b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn ph\u1ee7 l\u00ean \u0111\u1ea5t m\u1ed9t lo\u00e0i n\u1ea5m c\u00f3 \u00edch g\u1ecdi l\u00e0 Beauveria bassiana \u0111\u1ec3 ti\u00eau di\u1ec7t to\u00e0n b\u1ed9 r\u1ec7p s\u00e1p \u0103n r\u1ec5. N\u1ea5m Beauveria bassiana c\u0169ng c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn. C\u00e2y d\u00e0nh d\u00e0nh r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, do \u0111\u00f3 ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c bao b\u1ecdc v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi nh\u1eefng ng\u1ecdn gi\u00f3 m\u00f9a \u0111\u00f4ng l\u1ea1nh bu\u1ed1t.  Ch\u00fa \u00fd d\u00f9ng h\u1ed9p c\u00e1c-t\u00f4ng \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 che \u0111\u1eady \u0111\u01b0\u1ee3c c\u1ea3 b\u1ee5i c\u00e2y m\u00e0 kh\u00f4ng b\u1ebb cong c\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u0103n c\u0169, r\u01a1m r\u1ea1 ho\u1eb7c t\u00fai x\u1ed1p h\u01a1i \u0111\u1ec3 bao b\u1ecdc th\u00eam b\u00ean d\u01b0\u1edbi h\u1ed9p.  D\u00f9 b\u1ea1n n\u1ed7 l\u1ef1c \u0111\u1ebfn m\u1ea5y, ng\u1ecdn c\u1ee7a nh\u1eefng c\u00e1nh c\u00e2y v\u1eabn c\u00f3 th\u1ec3 ch\u1ebft v\u00e0 chuy\u1ec3n m\u00e0u \u0111en v\u00ec s\u01b0\u01a1ng gi\u00e1 ho\u1eb7c v\u00ec l\u1ea1nh. Khi \u0111\u00f3 b\u1ea1n h\u00e3y d\u00f9ng k\u00e9o t\u1ec9a c\u00e2y s\u1eafc c\u1eaft t\u1ec9a nh\u1eefng c\u00e0nh c\u00e2y d\u01b0\u1edbi ph\u1ea7n b\u1ecb h\u1ecfng v\u00e0i cm. C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 sang c\u00e2y qua ch\u1eadu v\u00e0 \u0111em v\u00e0o nh\u00e0 trong m\u00f9a \u0111\u00f4ng. M\u1eb7c d\u00f9 c\u00e2y c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 nhi\u1ec5m s\u00e2u b\u1ec7nh cao h\u01a1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y \u0111\u1ec3 ch\u0103m s\u00f3c cho c\u00e2y d\u00e0nh d\u00e0nh khi tr\u1ed3ng trong nh\u00e0.", "summary": "T\u01b0\u1edbi cho c\u00e2y 2,5 cm n\u01b0\u1edbc m\u1ed7i tu\u1ea7n. \u0110\u1eafp m\u1ed9t l\u1edbp m\u00f9n h\u1eefu c\u01a1 d\u00e0y kho\u1ea3ng 5 -10 cm quanh g\u1ed1c c\u00e2y. C\u1ee9 3 \u2013 4 tu\u1ea7n, b\u1ea1n b\u00f3n ph\u00e2n a-x\u00edt cho c\u00e2y. D\u00f9ng b\u00ecnh x\u1ecbt phun s\u01b0\u01a1ng cho c\u00e2y m\u1ed7i ng\u00e0y. C\u1eaft t\u1ec9a c\u00e2y v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n \u0111\u1ec3 t\u1ea1o d\u00e1ng. Theo d\u00f5i c\u00e2y \u0111\u1ec3 ph\u00e1t hi\u1ec7n ru\u1ed3i tr\u1eafng v\u00e0 r\u1ec7p s\u00e1p. Qu\u00e9t l\u00ean c\u00e2y m\u1ed9t l\u1edbp x\u00e0 ph\u00f2ng di\u1ec7t tr\u00f9ng ho\u1eb7c d\u1ea7u l\u00e0m v\u01b0\u1eddn n\u1ebfu c\u00e2y b\u1ecb nhi\u1ec5m b\u1ec7nh. Che \u0111\u1eady c\u00e2y b\u1eb1ng ch\u0103n ho\u1eb7c h\u1ed9p c\u00e1c-t\u00f4ng v\u00e0o nh\u1eefng \u0111\u1ee3t r\u00e9t m\u00f9a \u0111\u00f4ng."}
{"source": "C\u1ed1c nguy\u1ec7t san l\u00e0m t\u1eeb silicone ho\u1eb7c cao su l\u00e0 d\u1ee5ng c\u1ee5 c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u l\u1ea7n, m\u1ec1m d\u1ebbo, h\u00ecnh chu\u00f4ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u1ea5m h\u00fat kinh nguy\u1ec7t. Lo\u1ea1i c\u1ed1c n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m m\u00e1u kinh r\u1ec9 ra ngo\u00e0i n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u0111\u00fang c\u00e1ch v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi thay th\u1ebf cho tampon n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i b\u01a1i.  C\u1ed1c nguy\u1ec7t san c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch ngo\u00e0i vi\u1ec7c thay th\u1ebf cho tampon khi b\u01a1i l\u1ed9i. B\u1edfi v\u00ec b\u1ea1n ch\u1ec9 ph\u1ea3i thay c\u1ed1c kho\u1ea3ng 1 n\u0103m 1 l\u1ea7n, do \u0111\u00f3 b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ed1 l\u1ea7n \u0111\u1ebfn c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 gi\u1ea3m s\u1ed1 ti\u1ec1n mua s\u1ea3n ph\u1ea9m b\u0103ng v\u1ec7 sinh. Th\u00e1o c\u1ed1c kho\u1ea3ng 10 ti\u1ebfng m\u1ed9t l\u1ea7n. C\u1ed1c nguy\u1ec7t san c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u00f9i kh\u00f3 ch\u1ecbu trong su\u1ed1t ng\u00e0y \u0111\u00e8n \u0111\u1ecf.  M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n v\u00e0 b\u1ed1i r\u1ed1i khi \u0111\u1eb7t v\u00e0 th\u00e1o c\u1ed1c. N\u1ebfu b\u1ecb u x\u01a1 t\u1eed cung ho\u1eb7c sa t\u1eed cung, b\u1ea1n c\u0169ng s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ecdn lo\u1ea1i c\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.  N\u1ebfu b\u1ea1n \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai IUD, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ph\u1ee5 khoa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u1ed1c nguy\u1ec7t san. \u0110\u1eb7t c\u1ed1c nguy\u1ec7t san c\u00f3 nguy c\u01a1 l\u00e0m v\u00f2ng tr\u00e1nh thai IUD b\u1ecb bung ra v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb ph\u00f9 h\u1ee3p.  C\u1ed1c nguy\u1ec7t san \u0111a d\u1ea1ng v\u1ec1 k\u00edch th\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau tr\u01b0\u1edbc khi ch\u1ecdn ra lo\u1ea1i c\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 mua c\u1ed1c tr\u1ef1c tuy\u1ebfn ho\u1eb7c qu\u1ea7y thu\u1ed1c t\u00e2y.  \u0110\u1eb7t c\u1ed1c tr\u01b0\u1edbc khi b\u01a1i l\u1ed9i, v\u00e0 \u0111\u1ec3 c\u1ed1c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi b\u1ea1n thay b\u1ed9 \u0111\u1ed3 b\u01a1i sang trang ph\u1ee5c h\u00e0ng ng\u00e0y v\u00e0 chuy\u1ec3n sang ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 chu k\u1ef3 kh\u00e1c. Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1ch \u0111\u1ec3 \u0111\u1eb7t v\u00e0 th\u00e1o c\u1ed1c nguy\u1ec7t san d\u00f9ng nhi\u1ec1u l\u1ea7n tr\u00ean trang wikiHow. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 h\u01a1i m\u1eafc so v\u1edbi tampon v\u00e0 c\u1ed1c d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n, nh\u01b0ng c\u1ed1c nguy\u1ec7t san d\u00f9ng m\u1ed9t l\u1ea7n th\u01b0\u1eddng m\u1ec1m d\u1ebbo, d\u1ec5 \u0111\u1eb7t, v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c b\u1ea3o v\u1ec7 khi b\u01a1i l\u1ed9i.  C\u0169ng gi\u1ed1ng nh\u01b0 c\u1ed1c d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n, lo\u1ea1i c\u1ed1c d\u00f9ng m\u1ed9t l\u1ea7n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1eb7t v\u00e0o v\u00e0 th\u00e1o ra, v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ecdc c\u00e1ch \u0111\u1eb7t ch\u00fang v\u00e0o \u00e2m \u0111\u1ea1o. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m v\u1edbi c\u1ed1c d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n, h\u00e3y \u0111\u1eb7t c\u1ed1c tr\u01b0\u1edbc khi b\u01a1i l\u1ed9i, v\u00e0 \u0111\u1ec3 c\u1ed1c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi b\u1ea1n thay b\u1ed9 \u0111\u1ed3 b\u01a1i sang trang ph\u1ee5c h\u00e0ng ng\u00e0y v\u00e0 chuy\u1ec3n sang ph\u01b0\u01a1ng ph\u00e1p v\u1ec7 sinh kinh nguy\u1ec7t kh\u00e1c. Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1ch \u0111\u1ec3 \u0111\u1eb7t v\u00e0 th\u00e1o c\u1ed1c nguy\u1ec7t san d\u00f9ng m\u1ed9t l\u1ea7n tr\u00ean trang wikiHow. N\u1ebfu b\u1ea1n tr\u00e1nh tampon v\u00ec lo ng\u1ea1i v\u1ec1 h\u00f3a ch\u1ea5t s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ch\u00fang th\u00ec b\u1ecdt bi\u1ec3n t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t. B\u1ecdt bi\u1ec3n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng, kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 d\u00f9ng \u0111i d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n.  C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (United States Food and Drug Administration hay USFDA) kh\u00f4ng t\u00e1n th\u00e0nh vi\u1ec7c s\u1eed d\u1ee5ng b\u1ecdt bi\u1ec3n v\u1edbi m\u1ee5c \u0111\u00edch cho ng\u00e0y \u0111\u00e8n \u0111\u1ecf, b\u1edfi v\u00ec ch\u00fang c\u00f3 nguy c\u01a1 g\u00e2y ra h\u1ed9i ch\u1ee9ng nhi\u1ec5m \u0111\u1ed9c c\u1ea5p t\u00ednh (Toxic shock syndrome hay TTS).  Tampon v\u00e0 b\u1ecdt bi\u1ec3n c\u00f3 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nhau l\u00e0 \u0111\u1ec1u th\u1ea5m h\u00fat kinh nguy\u1ec7t. L\u1ee3i \u00edch c\u1ee7a b\u1ecdt bi\u1ec3n l\u00e0 ch\u00fang ch\u1ee9a th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, th\u1ea5m h\u00fat t\u1ed1t, v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 b\u1ea1n, c\u1ed9ng th\u00eam vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 gi\u1eb7t ch\u00fang khi kh\u00f4ng s\u1eed d\u1ee5ng v\u00e0 t\u00e1i s\u1eed d\u1ee5ng trong v\u00f2ng h\u01a1n 6 th\u00e1ng.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ecdt bi\u1ec3n b\u1ea1n mua \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 v\u00e0o ng\u00e0y \u0111\u00e8n \u0111\u1ecf, b\u1edfi v\u00ec b\u1ecdt bi\u1ec3n \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n cho ngh\u1ec7 thu\u1eadt v\u00e0 th\u1ee7 c\u00f4ng m\u1ef9 ngh\u1ec7 hay cho m\u1ee5c \u0111\u00edch kh\u00e1c c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t h\u00f3a h\u1ecdc. Th\u1eed d\u00f9ng b\u1ecdt bi\u1ec3n \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi Sea Clouds ho\u1eb7c Jade & Pearl Sea Pearls. \u0110\u1ec3 s\u1eed d\u1ee5ng b\u1ecdt bi\u1ec3n nh\u01b0 d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 ng\u00e0y \u0111\u00e8n \u0111\u1ecf, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1eb7t n\u00f3 v\u1edbi x\u00e0 ph\u00f2ng n\u1ed3ng \u0111\u1ed9 nh\u1eb9 v\u00e0 x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc. N\u1ebfu b\u1ecdt v\u1eabn c\u00f2n \u1ea9m, v\u1eaft kh\u00f4 h\u1ebft n\u01b0\u1edbc v\u00e0 \u0111\u1eb7t n\u00f3 trong \u00e2m \u0111\u1ea1o trong khi d\u00f9ng ng\u00f3n tay n\u00e9n ch\u1eb7t \u0111\u1ec3 thu nh\u1ecf k\u00edch th\u01b0\u1edbc c\u1ee7a n\u00f3.", "summary": "C\u1ed1c nguy\u1ec7t san d\u00f9ng nhi\u1ec1u l\u1ea7n. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng c\u1ed1c nguy\u1ec7t san d\u00f9ng m\u1ed9t l\u1ea7n. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng b\u1ecdt bi\u1ec3n."}
{"source": "\u0110\u00e2y l\u00e0 y\u00eau c\u1ea7u c\u1ef1c k\u1ef3 quan tr\u1ecdng tr\u01b0\u1edbc khi c\u1eaft t\u00f3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u00f3 t\u00f3c x\u01a1 r\u1ed1i. Ki\u1ec3u c\u1eaft n\u00e0y s\u1ebd th\u1ef1c hi\u1ec7n tr\u00ean t\u00f3c kh\u00f4 n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1ed9i \u0111\u1ea7u tr\u1eeb khi t\u00f3c b\u1ea9n ho\u1eb7c b\u1ebft d\u1ea7u. Ki\u1ec3u t\u00f3c n\u00e0y th\u00edch h\u1ee3p khi b\u1ea1n mu\u1ed1n t\u1ea1o nhi\u1ec1u l\u1edbp t\u00f3c \u00f4m g\u1ecdn khu\u00f4n m\u1eb7t.  B\u1ea1n s\u1ebd v\u1eabn c\u00fai \u0111\u1ea7u, ch\u1ea3i to\u00e0n b\u1ed9 t\u00f3c v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gom t\u00f3c \u0111\u1ec3 c\u1ed9t, gi\u1eef c\u1ed1 \u0111\u1ecbnh \u0111u\u00f4i t\u00f3c tr\u00ean \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c \u1edf gi\u1eefa tr\u00e1n. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 c\u00e1i s\u1eebng c\u1ee7a con k\u1ef3 l\u00e2n. B\u1ea1n mu\u1ed1n c\u1eaft m\u00e1i \u0111\u1ebfn ch\u00e2n m\u00e0y hay c\u1eaft l\u1edbp t\u00f3c b\u1eaft \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed c\u1eb1m? \u0110o kho\u1ea3ng c\u00e1ch t\u1eeb ph\u1ea7n t\u00f3c c\u1ed9t tr\u00ean tr\u00e1n \u0111\u1ebfn v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n l\u1edbp t\u00f3c \u0111\u1ea7u ti\u00ean s\u1ebd r\u0169 xu\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111o kho\u1ea3ng c\u00e1ch n\u00e0y b\u1eb1ng l\u01b0\u1ee3c. C\u1ea7m k\u00e9o v\u00e0 c\u1eaft v\u00e0o \u0111u\u00f4i t\u00f3c \u1edf v\u1ecb tr\u00ed m\u00e0 b\u1ea1n \u0111\u00e3 \u0111o b\u1eb1ng l\u01b0\u1ee3c. Thay \u0111\u1ed5i c\u00e1ch c\u1ea7m k\u00e9o v\u00e0 h\u01b0\u1edbng m\u0169i k\u00e9o tr\u1ef1c ti\u1ebfp v\u00e0o t\u00f3c, t\u1ec9a \u0111\u1ea7u ngang c\u1ee7a \u0111u\u00f4i t\u00f3c \u0111\u1ebfn khi tr\u00f4ng nh\u01b0 \u0111\u1ea7u c\u1ecd d\u00f9ng \u0111\u1ec3 ph\u1ebft kem c\u1ea1o r\u00e2u: \u0111u\u00f4i t\u00f3c nh\u1ecdn d\u1ea7n v\u00e0 ph\u1ed3ng, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng c\u1eaft th\u00f4. C\u1ea9n th\u1eadn khi c\u00fai \u0111\u1ea7u \u0111\u1ec3 c\u1eaft t\u00f3c, tr\u00e1nh v\u00f4 t\u00ecnh \u0111\u1ec3 k\u00e9o \u0111\u00e2m v\u00e0o m\u1eaft ho\u1eb7c \u0111\u1ec3 t\u00f3c v\u1ee5n r\u01a1i v\u00e0o m\u1eaft.  ", "summary": "\u0110\u1ea3m b\u1ea3o t\u00f3c b\u1ea1n \u0111\u00e3 s\u1ea1ch, m\u01b0\u1ee3t v\u00e0 kh\u00f4. C\u00fai \u0111\u1ea7u xu\u1ed1ng\n Ch\u1ea3i t\u00f3c th\u00e0nh \u0111u\u00f4i ng\u1ef1a \u1edf gi\u1eefa tr\u00e1n. X\u00e1c \u0111\u1ecbnh \u0111\u1ed9 d\u00e0i c\u1ee7a l\u1edbp t\u00f3c \u0111\u1ea7u ti\u00ean. Gi\u1eef ch\u1eb7t \u0111u\u00f4i t\u00f3c b\u1eb1ng m\u1ed9t tay v\u00e0 c\u1ea7m k\u00e9o b\u1eb1ng tay c\u00f2n l\u1ea1i \u0111\u1ec3 c\u1eaft. T\u1ec9a \u0111\u1ea7u ngang c\u1ee7a \u0111u\u00f4i t\u00f3c. Th\u00e1o d\u00e2y c\u1ed9t t\u00f3c v\u00e0 l\u1eafc \u0111\u1ea7u \u0111\u1ec3 t\u00f3c \u0111\u01b0\u1ee3c x\u00f5a \u0111\u1ec1u xu\u1ed1ng. T\u1ea1o ki\u1ec3u cho t\u00f3c theo \u00fd th\u00edch."}
{"source": "Th\u01b0\u1eddng th\u00ec m\u1ed9t ng\u01b0\u1eddi khi thi\u1ebfu t\u1ef1 tin, th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd t\u1ee5t xu\u1ed1ng th\u00e0nh \u201cAi th\u1ef1c s\u1ef1 quan t\u00e2m c\u01a1 ch\u1ee9?\u201d C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ch\u00ednh b\u1ea1n n\u00ean quan t\u00e2m. \u0110\u1ec3 b\u1ea3n th\u00e2n tr\u01b0\u1ee3t d\u00e0i trong v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, s\u1ee9c kh\u1ecfe, v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 c\u00e1ch ch\u1eafc ch\u1eafn khi\u1ebfn b\u1ea1n c\u00e0ng thi\u1ebfu t\u1ef1 tin, v\u00e0 con ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng c\u1ee7a ch\u00ednh b\u1ea1n s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean xa r\u1eddi th\u1ef1c t\u1ebf. Khi ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh t\u1ed1t h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 chu tr\u00ecnh \u0111\u00f3 v\u00e0 th\u1ea5y m\u00ecnh th\u00eam t\u1ef1 tin. D\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ed7i s\u00e1ng \u0111\u1ec3 v\u1ec7 sinh h\u1eb1ng ng\u00e0y. T\u1eafm, r\u1eeda m\u1eb7t, thay qu\u1ea7n \u00e1o, b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 s\u1eb5n s\u00e0ng cho ng\u00e0y m\u1edbi. Khi b\u1ea1n b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda, b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y m\u00ecnh t\u1ef1 tin h\u01a1n b\u00ecnh th\u01b0\u1eddng. Duy tr\u00ec th\u00f3i quen m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec t\u1ef1 tin. N\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u01a1n gi\u1ea3n ch\u1ec9 bao g\u1ed3m g\u1ea1o l\u1ee9c, tr\u00e1i c\u00e2y, rau t\u01b0\u01a1i, s\u1eefa v\u00e0 protein kh\u00f4ng m\u1ee1. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, \u0111\u1ed3 \u0103n b\u00e9o v\u00e0 \u0103n qu\u00e1 m\u1ee9c. \u0110\u1ea3m b\u1ea3o t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u1ea3 tu\u1ea7n. B\u1ecf thu\u1ed1c l\u00e1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n coi h\u00fat thu\u1ed1c l\u00e0 \u0111i\u1ec3m t\u1ef1a trong nh\u1eefng t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. B\u1ea1n n\u00ean t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin. K\u1ebf ho\u1ea1ch ng\u1ee7 th\u01b0\u1eddng xuy\u00ean r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00f9, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng n\u0103m trung h\u1ecdc v\u00e0 \u0111\u1ea1i h\u1ecdc. Nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i t\u1ed1i v\u00e0 th\u1ee9c d\u1eady c\u00f9ng gi\u1edd v\u00e0o bu\u1ed5i s\u00e1ng. C\u1ed1 g\u1eafng th\u1ee9c d\u1eady tr\u01b0\u1edbc \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi b\u1ea1n ph\u1ea3i ra kh\u1ecfi nh\u00e0 \u0111i l\u00e0m hay \u0111i h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 khai s\u00e1ng cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh trong gi\u1ea5c ng\u1ee7, cho n\u00ean b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 s\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y l\u00e0 c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang theo k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Th\u1ef1c h\u00e0nh v\u1ec7 sinh t\u1ed1t. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. Qu\u1ea3n l\u00fd gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh."}
{"source": "M\u1eb7c d\u00f9 chlamydia th\u01b0\u1eddng \u00edt khi bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng trong th\u1eddi gian \u0111\u1ea7u, nh\u01b0ng b\u1ea1n n\u00ean l\u01b0u \u00fd b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o xu\u1ea5t hi\u1ec7n. \u0110i kh\u00e1m \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c n\u1ebfu nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u chlamydia, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n.  C\u1ea3 nam v\u00e0 n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m chlamydia v\u00e0 t\u00e1i ph\u00e1t b\u1ea5t k\u1ef3 l\u00fac n\u00e0o.  Giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a chlamydia c\u00f3 r\u1ea5t \u00edt tri\u1ec7u ch\u1ee9ng, ngay c\u1ea3 khi xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u, th\u01b0\u1eddng l\u00e0 trong v\u00f2ng t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ea7n sau khi l\u00e2y nhi\u1ec5m, ch\u00fang c\u00f3 th\u1ec3 \u1edf d\u1ea1ng nh\u1eb9.  M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a chlamydia l\u00e0: \u0111i ti\u1ec3u \u0111au bu\u1ed1t, \u0111au b\u1ee5ng d\u01b0\u1edbi, d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o \u1edf ph\u1ee5 n\u1eef, d\u1ecbch ti\u1ebft d\u01b0\u01a1ng v\u1eadt \u1edf nam, \u0111au khi giao h\u1ee3p, ch\u1ea3y m\u00e1u gi\u1eefa c\u00e1c chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 sau khi quan h\u1ec7 \u1edf ph\u1ee5 n\u1eef, ho\u1eb7c \u0111au tinh ho\u00e0n \u1edf nam gi\u1edbi. N\u1ebfu nh\u1eadn th\u1ea5y tri\u1ec7u ch\u1ee9ng chlamydia, bao g\u1ed3m d\u1ecbch ti\u1ebft v\u00f9ng k\u00edn, ho\u1eb7c b\u1ea1n t\u00ecnh v\u1eeba th\u00f4ng b\u00e1o r\u1eb1ng nhi\u1ec5m chlamydia, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m v\u00e0 x\u00e1c nh\u1eadn ch\u1ea9n \u0111o\u00e1n c\u0169ng nh\u01b0 \u00e1p d\u1ee5ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i, d\u1ea5u hi\u1ec7u chlamydia m\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y, c\u0169ng nh\u01b0 tr\u01b0\u1eddng h\u1ee3p quan h\u1ec7 kh\u00f4ng an to\u00e0n. N\u1ebfu \u0111\u00e3 t\u1eebng nhi\u1ec5m chlamydia v\u00e0 \u0111ang b\u1ecb t\u00e1i ph\u00e1t, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c. N\u1ebfu nghi ng\u1edd b\u1ea1n m\u1eafc chlamydia, b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m th\u00eam. C\u00e1c th\u1ee7 t\u1ee5c s\u00e0ng l\u1ecdc \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb.  \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n n\u1eef, b\u00e1c s\u0129 s\u1ebd ph\u1ebft d\u1ecbch ti\u1ebft trong c\u1ed5 t\u1eed cung ho\u1eb7c \u00e2m \u0111\u1ea1o v\u00e0 \u0111\u01b0a m\u1eabu \u0111\u1ebfn ph\u00f2ng x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra.  N\u1ebfu l\u00e0 nam gi\u1edbi, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a mi\u1ebfng g\u1ea1c m\u1ecfng v\u00e0o ph\u1ea7n \u0111\u1ea7u d\u01b0\u01a1ng v\u1eadt v\u00e0 ph\u1ebft d\u1ecbch ti\u1ebft trong ni\u1ec7u \u0111\u1ea1o. Sau \u0111\u00f3 m\u1eabu th\u1eed \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn ph\u00f2ng x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra.  N\u1ebfu b\u1ec7nh nh\u00e2n quan h\u1ec7 b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng v\u00e0 h\u1eadu m\u00f4n, b\u00e1c s\u0129 s\u1ebd ph\u1ebft t\u1ebf b\u00e0o trong mi\u1ec7ng ho\u1eb7c h\u1eadu m\u00f4n \u0111\u1ec3 x\u00e9t nghi\u1ec7m chlamydia.  Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m chlamydia b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh chlamydia. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. Ti\u1ebfp nh\u1eadn kh\u00e1m b\u1ec7nh."}
{"source": "C\u00e2n nh\u1eafc th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 \u0111\u00e1nh gi\u00e1 k\u1ef9 t\u00ecnh h\u00ecnh. H\u00e3y c\u00e2n nh\u1eafc m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 c\u1ed1 g\u1eafng \u0111o\u00e1n xem h\u1ecd s\u1ebd \u0111\u00f3n nh\u1eadn l\u1eddi t\u1ecf t\u00ecnh c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. T\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh xem c\u00f3 ph\u1ea3i \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng y\u00eau b\u1ea1n kh\u00f4ng. N\u1ebfu \u0111\u00fang th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm c\u00e1ch \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng b\u00e0y t\u1ecf. N\u1ebfu kh\u00f4ng, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n suy ngh\u0129 th\u1eadt c\u1ea9n th\u1eadn. C\u00f3 l\u1ebd b\u1ea1n n\u1ea3y sinh t\u00ecnh c\u1ea3m v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, tuy nhi\u00ean b\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 y\u00eau b\u1ea1n kh\u00f4ng. B\u1ea1n s\u1ebd c\u1ea7n suy ngh\u0129 th\u1eadt k\u1ef9 xem l\u1eddi t\u1ecf t\u00ecnh c\u1ee7a m\u00ecnh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. Y\u00eau ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi \u2013 mi\u1ec5n l\u00e0 h\u1ecd c\u0169ng c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng y\u00eau ai, vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a l\u1eddi t\u1ecf t\u00ecnh s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 kh\u0103n. C\u00f3 ba d\u1ea1ng t\u00ecnh y\u00eau: t\u00ecnh c\u1ea3m gi\u1eefa b\u1ea1n b\u00e8, t\u00ecnh th\u00e2n gia \u0111\u00ecnh, v\u00e0 t\u00ecnh y\u00eau \u0111\u00f4i l\u1ee9a. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y m\u00ecnh y\u00eau ng\u01b0\u1eddi \u1ea5y, b\u1ea1n n\u00ean b\u00e0y t\u1ecf v\u1edbi h\u1ecd. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc t\u1ea7m quan tr\u1ecdng khi n\u00f3i y\u00eau ai \u0111\u00f3. M\u1ed7i ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh ngh\u0129a kh\u00e1c nhau v\u1ec1 t\u00ecnh y\u00eau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u00f3 xu h\u01b0\u1edbng nh\u1ea7m l\u1eabn gi\u1eefa \"t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c\" v\u1edbi s\u1ef1 say m\u00ea \u1edf m\u1ee9c c\u00f2n h\u1eddi h\u1ee3t ho\u1eb7c \"t\u00ecnh y\u00eau \u0111\u1ea7u \u0111\u1eddi\". Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00ec tin r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau s\u00e2u s\u1eafc v\u00e0 c\u00f3 \u00fd ngh\u0129a \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o. \u0110\u1eebng n\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y \"Anh y\u00eau em\" ch\u1ec9 v\u00ec b\u1ea1n mu\u1ed1n h\u1ecd quan t\u00e2m \u0111\u1ebfn b\u1ea1n h\u01a1n. B\u1ea1n ch\u1ec9 n\u00ean n\u00f3i l\u1eddi y\u00eau n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i m\u1ed1i quan h\u1ec7. T\u00ecnh y\u00eau \u0111\u00f4i l\u1ee9a th\u01b0\u1eddng bao h\u00e0m m\u1ee9c \u0111\u1ed9 quan t\u00e2m v\u00e0 h\u1ee9a h\u1eb9n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1ef1 tin, h\u00e3y th\u1eed n\u00f3i nh\u1eefng l\u1eddi t\u00ecnh c\u1ea3m m\u00e0 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y, Em \u0111i ch\u01a1i v\u1edbi anh nh\u00e9,  \"Anh th\u1eadt s\u1ef1 th\u00edch em\" ho\u1eb7c \"Em l\u00e0m cho anh r\u1ea5t h\u1ea1nh ph\u00fac\". \"Anh y\u00eau em\" c\u00f3 l\u1ebd l\u00e0 m\u1ed9t c\u00e2u n\u00f3i c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng \u2013 tuy v\u1eady n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 cho ai \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn h\u1ecd.  H\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n y\u00eau \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u1edf \u0111\u1ed1i ph\u01b0\u01a1ng. Th\u1eed n\u00f3i th\u1ebf n\u00e0y, \"Anh y\u00eau d\u00e1ng em khi khi\u00eau v\u0169\" ho\u1eb7c \"Anh y\u00eau c\u00e1ch suy ngh\u0129 c\u1ee7a em\". Suy ngh\u0129 xem ng\u01b0\u1eddi \u1ea5y s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi l\u1eddi t\u1ecf t\u00ecnh \u00edt \u00e1p l\u1ef1c nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y \u0111\u00f3n nh\u1eadn l\u1eddi t\u1ecf t\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 n\u00f3i r\u1eb1ng h\u1ecd c\u0169ng th\u00edch b\u1ea1n r\u1ea5t nhi\u1ec1u, kh\u1ea3 n\u0103ng r\u1ea5t cao l\u00e0 t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn. Cu\u1ed9c s\u1ed1ng ng\u1eafn ng\u1ee7i v\u00e0 t\u00ecnh y\u00eau l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt s\u1ef1 ch\u00e2n th\u00e0nh. N\u1ebfu b\u1ea1n y\u00eau ai \u0111\u00f3, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u0169ng y\u00eau b\u1ea1n, ho\u1eb7c c\u00f3 l\u1ebd m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 h\u1ecd s\u1ebd kh\u00f4ng c\u00f2n y\u00eau b\u1ea1n n\u1eefa. Tuy v\u1eady, t\u00ecnh y\u00eau l\u00e0 c\u1ea3m x\u00fac trong l\u00f2ng v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ph\u1edbt l\u1edd n\u00f3. \u0110\u00f4i khi, c\u00e1ch duy nh\u1ea5t l\u00e0 h\u00e3y ti\u1ebfn l\u00ean v\u00e0 b\u00e0y t\u1ecf, th\u1eadm ch\u00ed khi b\u1ea1n lo l\u1eafng.", "summary": "Xem x\u00e9t l\u1ea1i t\u00ecnh h\u00ecnh. \u0110\u1ea3m b\u1ea3o b\u1ea1n y\u00eau th\u1eadt l\u00f2ng. Ch\u00e2n th\u00e0nh v\u1edbi nh\u1eefng \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n. Th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00e2u n\u00f3i \u00edt nghi\u00eam tr\u1ecdng. Can \u0111\u1ea3m."}
{"source": "N\u1ebfu qu\u1ea7n \u00e1o m\u1eb7c kh\u00f4ng v\u1eeba, d\u00f9 b\u1ea1n c\u00f3 cu\u1ed1n h\u00fat hay ph\u1ed1i \u0111\u1ed3 \u0111\u1eb9p \u0111\u1ebfn \u0111\u00e2u, nh\u00ecn b\u1ea1n v\u1eabn kh\u00f4ng \u1ed5n. Qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt d\u1ec5 tr\u00f4ng r\u1ebb ti\u1ec1n v\u00e0 l\u00e0m tr\u00f4ng b\u1ea1n b\u00e9o h\u01a1n. Nh\u1eefng b\u1ed9 qu\u00e1 r\u1ed9ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng lu\u1ed9m thu\u1ed9m.  Ch\u1ec9 v\u00ec b\u1ea1n chui \u0111\u01b0\u1ee3c v\u00e0o b\u1ed9 qu\u1ea7n \u00e1o kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 v\u1eeba v\u1edbi b\u1ea1n. Kh\u00e1i ni\u1ec7m v\u1eeba v\u1eb7n c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o phong c\u00e1ch th\u1eddi trang. V\u00ed d\u1ee5, qu\u1ea7n \u00e1o d\u00e0nh cho nam gi\u1edbi th\u00e0nh th\u1ecb \u1edf M\u1ef9 th\u01b0\u1eddng s\u1ebd r\u1ed9ng h\u01a1n nh\u1eefng chi\u1ebfc qu\u1ea7n kaki truy\u1ec1n th\u1ed1ng. V\u00e1y s\u1ebd kh\u00f3 ch\u1ecdn size h\u01a1n b\u1edfi v\u00ec nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 size \u00e1o v\u00e0 qu\u1ea7n kh\u00e1c nhau. M\u1ed9t chi\u1ebfc v\u00e1y s\u1ebd v\u1eeba ng\u01b0\u1eddi b\u1ea1n n\u1ebfu c\u1ed5 \u00e1o lu\u00f4n ngay ng\u1eafn d\u00f9 b\u1ea1n \u0111ang \u0111\u1ee9ng hay ng\u1ed3i, t\u1ea5t c\u1ea3 c\u00e1c \u0111\u01b0\u1eddng may n\u00ean n\u1eb1m ph\u1eb3ng v\u00e0 th\u1eb3ng (tr\u1eeb khi do ki\u1ec3u may). Ch\u1ea5t li\u1ec7u v\u00e1y kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng hay nh\u00e0u \u1edf quanh ng\u1ef1c v\u00e0 h\u00f4ng. V\u00e1y n\u00ean v\u1eeba ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng ch\u1eadt.  N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi gi\u1ea3m hay t\u0103ng c\u00e2n, h\u00e3y xem l\u1ea1i t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n. B\u1ecf hay s\u1eeda l\u1ea1i nh\u1eefng b\u1ed9 m\u00e0 kh\u00f4ng c\u00f2n v\u1eeba ng\u01b0\u1eddi n\u1eefa. D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 t\u00e1o th\u01b0\u1eddng s\u1ebd h\u01a1i tr\u00f2n tr\u1ecba quanh eo. B\u1ea1n n\u00ean m\u1eb7c v\u00e1y ch\u1eef A v\u00e0 qu\u1ea7n \u00e1o t\u1ea1o \u0111i\u1ec3m nh\u1ea5n \u1edf ph\u1ea7n ng\u1ef1c v\u00e0 ch\u00e2n thay v\u00ec eo. D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea s\u1ebd c\u00f3 ph\u1ea7n ng\u01b0\u1eddi tr\u00ean nh\u1ecf h\u01a1n, h\u00f4ng v\u00e0 \u0111\u00f9i to h\u01a1n. D\u00e1ng ng\u01b0\u1eddi n\u00e0y m\u1eb7c v\u00e1y ch\u1eef A, \u00e1o nhi\u1ec1u l\u1edbp, v\u00e0 qu\u1ea7n hay v\u00e1y t\u1ed1i m\u00e0u \u0111\u01a1n gi\u1ea3n th\u00ec \u0111\u1eb9p nh\u1ea5t. Ph\u1ee5 n\u1eef c\u00f3 d\u00e1ng ng\u01b0\u1eddi h\u00ecnh qu\u1ea3 chu\u1ed1i s\u1ebd c\u00f3 th\u00e2n h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i thon th\u1ea3 v\u00e0 m\u1eb7c g\u00ec c\u0169ng \u0111\u1eb9p. B\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o m\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 qu\u1ea7n \u1ed1ng loe, \u00e1o ch\u00edt eo ho\u1eb7c \u00e1o kho\u00e1c \u00f4m eo. N\u1ebfu b\u1ea1n c\u00f3 th\u00e2n h\u00ecnh \u0111\u1ed3ng h\u1ed3 c\u00e1t, h\u00e3y \u0111\u1eb7t may ri\u00eang qu\u1ea7n \u00e1o sao cho h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n nh\u1ea5t v\u00e0 ch\u1ecdn c\u00e1c m\u1eabu v\u00e1y \u00e1o qu\u1ea5n \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt ph\u1ea7n eo thon th\u1ea3, h\u00f4ng v\u00e0 ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n c\u1ee7a b\u1ea1n. H\u00e3y nh\u00ecn v\u00e0o c\u00e1c m\u1ea1ch m\u00e1u tr\u00ean c\u1ed5 tay c\u1ee7a b\u1ea1n. Ch\u00fang c\u00f3 m\u00e0u xanh l\u00e1 hay gi\u1ed1ng m\u00e0u xanh d\u01b0\u01a1ng h\u01a1n?  N\u1ebfu ch\u00fang c\u00f3 m\u00e0u xanh l\u00e1, da c\u1ee7a b\u1ea1n c\u00f3 t\u00f4ng v\u00e0ng n\u00ean b\u1ea1n s\u1ebd h\u1ee3p m\u1eb7c c\u00e1c m\u00e0u \u1ea5m. H\u00e3y ch\u1ecdn qu\u1ea7n \u00e1o c\u00f3 m\u00e0u tr\u1eafng kem, \u0111\u1ecf, v\u00e0ng, cam, v\u00e0 n\u00e2u, c\u0169ng nh\u01b0 l\u00e0 xanh l\u00e1 v\u00e0 xanh bi\u1ec3n s\u1eafc v\u00e0ng. Tr\u00e1nh m\u1eb7c m\u00e0u ph\u1ea5n nh\u1ea1t. N\u1ebfu g\u00e2n c\u1ee7a b\u1ea1n c\u00f3 m\u00e0u xanh bi\u1ec3n, da c\u1ee7a b\u1ea1n c\u00f3 t\u00f4ng h\u1ed3ng n\u00ean m\u1eb7c c\u00e1c m\u00e0u l\u1ea1nh s\u1ebd h\u1ee3p h\u01a1n. H\u00e3y ch\u1ecdn qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng, m\u00e0u ph\u1ea5n nh\u1ea1t, hay m\u00e0u \u0111\u00e1 qu\u00fd. N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n ph\u00e2n v\u00e2n, h\u00e3y ch\u1ecdn m\u00e0u trung t\u00ednh. Ai m\u1eb7c m\u00e0u \u0111en, x\u00e1m, hay n\u00e2u c\u0169ng \u0111\u1ec1u \u0111\u1eb9p c\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n b\u1eb1ng nh\u1eefng ph\u1ee5 ki\u1ec7n s\u00e1ng m\u00e0u, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t chi\u1ebfc v\u00f2ng c\u1ed5 m\u00e0u xanh bi\u1ec3n hay th\u1eaft l\u01b0ng m\u00e0u \u0111\u1ecf tr\u1ea7m s\u1ebd l\u00e0m b\u1ea5t k\u00ec b\u1ed9 trang ph\u1ee5c n\u00e0o th\u1eadt n\u1ed5i b\u1eadt. Nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng th\u00edch \u0111\u1ec3 l\u1ed9 nh\u1eefng ph\u1ea7n nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3 h\u1ecd-- k\u1ec3 c\u1ea3 c\u00e1c c\u00f4 ng\u01b0\u1eddi m\u1eabu c\u0169ng nh\u01b0 v\u1eady! Th\u00eam n\u1eefa, n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng quy t\u1eafc \u0103n m\u1eb7c nh\u1ea5t \u0111\u1ecbnh, h\u00e3y mua nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00e0 kh\u00f4ng l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng ch\u1ed7 b\u1ea1n kh\u00f4ng mu\u1ed1n khoe. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch khoe ch\u00e2n, \u0111\u1eebng mua nhi\u1ec1u ch\u00e2n v\u00e1y ng\u1eafn. Ch\u1ecdn nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i ai c\u0169ng h\u1ee3p v\u1edbi nh\u1eefng g\u00ec \u0111ang m\u1ed1t. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 m\u1eb7c \u0111\u1eb9p \u0111\u01b0\u1ee3c n\u1ebfu c\u1ee9 c\u1ed1 g\u1eafng m\u1eb7c m\u1ed9t m\u00e0u, ki\u1ec3u \u00e1o, hay phong c\u00e1ch nh\u1ea5t \u0111\u1ecbnh ch\u1ec9 v\u00ec c\u00e1c t\u1ea1p ch\u00ed th\u1eddi trang b\u1ea3o b\u1ea1n nh\u01b0 v\u1eady. H\u00e3y m\u1eb7c nh\u1eefng g\u00ec h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t!  \u0110\u1eebng ng\u1ea1i th\u1eed nghi\u1ec7m nh\u1eefng g\u00ec m\u1edbi l\u1ea1! Ch\u01b0a th\u1eed th\u00ec ch\u01b0a bi\u1ebft \u0111\u01b0\u1ee3c, m\u1ed9t phong c\u00e1ch \u0103n m\u1eb7c m\u1edbi bi\u1ebft \u0111\u00e2u s\u1ebd r\u1ea5t h\u1ee3p v\u1edbi b\u1ea1n. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi c\u00e1c t\u1ea1p ch\u00ed th\u1eddi trang. Ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1ebd c\u1ed1 \"b\u00e1n\" cho b\u1ea1n m\u1ed9t ki\u1ec3u \u0103n m\u1eb7c hay th\u01b0\u01a1ng hi\u1ec7u nh\u1ea5t \u0111\u1ecbnh h\u01a1n l\u00e0 nh\u1eefng g\u00ec \u0111ang m\u1ed1t trong gi\u1edbi th\u1eddi trang b\u1ea5y gi\u1edd. Th\u1eddi trang c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n \u1edf. Nh\u1eefng th\u1ee9 \u0111ang m\u1ed1t \u1edf \u0110\u00e0i Loan kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef Brazil \u01b0a chu\u1ed9ng. M\u1ed9t \u0111\u00f4i gi\u00e0y l\u00e0m b\u1ea1n \u0111i c\u00e0 nh\u1eafc hay qu\u1ea7n \u00e1o qu\u00e1 b\u00f3 m\u00e0 l\u00fac n\u00e0o c\u0169ng ph\u1ea3i ch\u1ec9nh ch\u1eb3ng \u0111\u00e1ng c\u00f4ng s\u1ee9c \u0103n m\u1eb7c \u0111\u1eb9p \u0111\u00e2u. H\u00e3y m\u1eb7c qu\u1ea7n \u00e1o th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt t\u1ef1 tin. Lu\u00f4n \u0111\u1ecdc m\u00e1c qu\u1ea7n \u00e1o v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn gi\u1eb7t \u0111\u1ed3 - nh\u01b0 v\u1eady qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n tr\u00f4ng nh\u01b0 m\u1edbi. L\u00e0 qu\u1ea7n \u00e1o n\u1ebfu c\u1ea7n thi\u1ebft. Qu\u1ea7n \u00e1o nh\u00e0u nh\u0129 s\u1ebd l\u00e0m b\u1ea1n tr\u00f4ng xu\u1ed1ng c\u1ea5p h\u1eb3n \u0111i.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 v\u1eeba v\u1eb7n. D\u00e1ng v\u00f3c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed9t kh\u00e1c nh\u01b0ng h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 th\u00e2n h\u00ecnh qu\u1ea3 t\u00e1o, l\u00ea, qu\u1ea3 chu\u1ed1i, hay \u0111\u1ed3ng h\u1ed3 c\u00e1t. Bi\u1ebft m\u00e0u n\u00e0o h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t. Ph\u1ed1i \u0111\u1ed3 ph\u00f9 h\u1ee3p cho nh\u1eefng ph\u1ea7n c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p. \u0102n m\u1eb7c \u0111\u01a1n gi\u1ea3n thay v\u00ec ch\u1ea1y \u0111ua theo m\u1ed1t m\u1edbi. Tho\u1ea3i m\u00e1i. H\u00e3y gi\u1eef g\u00ecn qu\u1ea7n \u00e1o."}
{"source": "BV g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau v\u00e0 b\u1ea1n n\u00ean t\u00ecm ch\u00fang \u0111\u1ec3 nh\u1eadn di\u1ec7n r\u00f5 r\u00e0ng v\u00e0 x\u00e1c \u0111\u1ecbnh khi n\u00e0o c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng BV n\u00e0o.  C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a BV \u0111\u00f3 l\u00e0 d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o l\u1ecfng, m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, v\u00e0 c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn, ng\u1ee9a r\u00e1t, ho\u1eb7c v\u00f9ng k\u00edn n\u00f3ng ran. Ngo\u00e0i ra khi \u0111i ti\u1ec3u b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. B\u00e1c s\u0129 s\u1ebd x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n v\u00e0 k\u00ea toa thu\u1ed1c \u0111\u1ec3 tr\u1ecb BV.  B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m ph\u1ee5 khoa nh\u1eb1m ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u BV. Ngo\u00e0i ra m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ea9n \u0111o\u00e1n.  C\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 tr\u1ecb BV \u0111\u00f3 l\u00e0 metronidazole d\u1ea1ng u\u1ed1ng ho\u1eb7c \u0111\u1eafp, clindamycin d\u1ea1ng kem, ho\u1eb7c thu\u1ed1c vi\u00ean tinidazole.  \u0110\u1ed1i t\u00e1c nam c\u1ee7a ph\u1ee5 n\u1eef m\u1eafc BV kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb.  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, BV s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb. N\u1ebfu nghi ng\u1edd ho\u1eb7c bi\u1ebft r\u1eb1ng m\u00ecnh m\u1eafc ph\u1ea3i BV v\u00e0 kh\u00f4ng \u0111i kh\u00e1m b\u00e1c s\u0129, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro cao m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. B\u1ea1n c\u1ea7n n\u1eafm b\u1eaft h\u1eadu qu\u1ea3 khi kh\u00f4ng ti\u1ebfn h\u00e0nh ch\u1eefa tr\u1ecb nh\u1eb1m \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111i kh\u00e1m b\u00e1c s\u0129.  BV l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, bao g\u1ed3m c\u1ea3 HIV.  BV c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u1ed1i t\u00e1c d\u1ec5 m\u1eafc b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, bao g\u1ed3m c\u1ea3 HIV.  N\u1ebfu \u0111ang mang thai v\u00e0 b\u1ecb BV, vi\u1ec7c kh\u00f4ng ch\u1eefa tr\u1ecb s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 sinh non ho\u1eb7c tr\u1ebb s\u01a1 sinh c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p. Ngo\u00e0i vi\u1ec7c n\u1eafm r\u00f5 c\u00e1ch th\u1ee9c ng\u0103n ng\u1eeba BV, b\u1ea1n c\u0169ng c\u1ea7n t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec kh\u00f4ng g\u00e2y n\u00ean c\u0103n b\u1ec7nh n\u00e0y. B\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n \u00e2m \u0111\u1ea1o n\u1ebfu s\u1eed d\u1ee5ng b\u1ed3n v\u1ec7 sinh c\u00f4ng c\u1ed9ng, ng\u1ee7 chung gi\u01b0\u1eddng, b\u01a1i \u1edf h\u1ed3 c\u00f4ng c\u1ed9ng, ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt \u1edf ph\u1ea1m vi g\u1ea7n.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng. \u0110i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb BV. T\u00ecm hi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. C\u1ea3nh gi\u00e1c m\u1ed9t s\u1ed1 l\u1eddi \u0111\u1ed3n \u0111\u1ea1i v\u1ec1 BV."}
{"source": "Xung \u0111\u1ed9t hay m\u00e2u thu\u1eabn b\u00ean trong l\u00e0 nh\u1eefng xung \u0111\u1ed9t trong ch\u00ednh con ng\u01b0\u1eddi b\u1ea1n; n\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang l\u00e0 \"xung \u0111\u1ed9t c\u1ee7a b\u1ea1n\", ch\u1ee9 kh\u00f4ng ph\u1ea3i \"xung \u0111\u1ed9t c\u1ee7a ch\u00fang t\u00f4i\" v\u00ec n\u00f3 kh\u00f4ng k\u00e9o theo m\u1ed9t ng\u01b0\u1eddi kh\u00e1c v\u00e0o cu\u1ed9c.  Xung \u0111\u1ed9t b\u00ean trong li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 hay quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n, tuy nhi\u00ean nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t vi\u1ec7c hay m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00e1c. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y ganh t\u1ef5 v\u1edbi vi\u1ec7c ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c. B\u1ea1n t\u1ef1 h\u00e0o v\u1ec1 b\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 mong \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t cho h\u1ecd, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n s\u1ef1 ganh t\u1ef5 trong l\u00f2ng. Do \u0111\u00f3, m\u00e2u thu\u1eabn \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i v\u1edbi b\u1ea1n b\u00e8 m\u00e0 l\u00e0 v\u1edbi ch\u00ednh c\u1ea3m x\u00fac c\u00e1 nh\u00e2n v\u00e0 n\u00f3 r\u00f5 r\u00e0ng l\u00e0 m\u00e2u thu\u1eabn c\u1ee7a ch\u00ednh b\u1ea1n. Xung \u0111\u1ed9t b\u00ean trong, d\u00f9 c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n khi \u0111\u1ed1i m\u1eb7t, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00f3 th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta thay \u0111\u1ed5i ho\u1eb7c kh\u00e1m ph\u00e1 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n, ti\u1ebfn b\u1ed9. H\u1ecfi ch\u00ednh m\u00ecnh xem c\u00f3 nh\u1eefng c\u1ea3m x\u00fac g\u00ec v\u00e0 \u0111i\u1ec1u g\u00ec g\u00e2y ra c\u1ea3m x\u00fac \u1ea5y. C\u00e2n nh\u1eafc vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 l\u01b0u gi\u1eef, \u0111\u00e1nh d\u1ea5u nh\u1eefng c\u1ea3m x\u00fac b\u1ea3n th\u00e2n \u0111\u00e3 v\u00e0 \u0111ang tr\u1ea3i qua. Vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t k\u1ebf hay khi t\u00e2m tr\u1ea1ng b\u1ea3n th\u00e2n kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn n\u00f3 khi mu\u1ed1n kh\u00e1m ph\u00e1 l\u00fd do cho nh\u1eefng xung \u0111\u1ed9t b\u00ean trong con ng\u01b0\u1eddi m\u00ecnh. Xung \u0111\u1ed9t b\u00ean trong c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t v\u00e0 \u0111\u1eddi th\u01b0\u1eddng nh\u01b0 n\u00ean hay kh\u00f4ng n\u00ean \u0103n b\u1eefa tr\u01b0a v\u1edbi th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng trong \u0111\u1eddi nh\u01b0 b\u1ecf thu\u1ed1c l\u00e1, chia tay ng\u01b0\u1eddi y\u00eau hay thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p. Nhi\u1ec1u xung \u0111\u1ed9t, m\u00e2u thu\u1eabn n\u1ed9i t\u1ea1i b\u00ean trong c\u00e1 nh\u00e2n con ng\u01b0\u1eddi li\u00ean quan \u0111\u1ebfn th\u1ee9 m\u00e0 gi\u1edbi t\u00e2m l\u00fd g\u1ecdi l\u00e0 s\u1ef1 m\u00e2u thu\u1eabn v\u1ec1 nh\u1eadn th\u1ee9c, t\u00ecnh hu\u1ed1ng ch\u1ee9a \u0111\u1ef1ng nh\u1eefng quan \u0111i\u1ec3m, ni\u1ec1m tin, c\u00e1ch c\u01b0 x\u1eed \u0111\u1ed1i ngh\u1ecbch nhau. Thuy\u1ebft m\u00e2u thu\u1eabn v\u1ec1 nh\u1eadn th\u1ee9c (Cognitive dissonance theory) cho r\u1eb1ng b\u00ean trong ch\u00fang ta lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng \u0111i\u1ec1u khi\u1ec3n th\u00e1i \u0111\u1ed9 v\u00e0 ni\u1ec1m tin h\u00f2a h\u1ee3p c\u00f9ng c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ea5t h\u00f2a (hay m\u00e2u thu\u1eabn). V\u00ed d\u1ee5, b\u1ea1n th\u1ea5y \u0111au bu\u1ed3n sau chia tay, d\u00f9 r\u1eb1ng ch\u00ednh b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh chia tay. Nh\u01b0 v\u1eady, c\u1ea3m x\u00fac \u0111\u00e3 kh\u00f4ng kh\u1edbp v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Hay nh\u01b0 trong m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, b\u1ea1n h\u00fat thu\u1ed1c d\u00f9 r\u1eb1ng b\u1ea1n bi\u1ebft n\u00f3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1eady, h\u00e0nh \u0111\u1ed9ng h\u00fat thu\u1ed1c kh\u00f4ng h\u00f2a h\u1ee3p v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft v\u1ec1 h\u00fat thu\u1ed1c. Kh\u00f4ng ai c\u00f3 th\u1ec3 \u201ckhi\u1ebfn\u201d b\u1ea1n ph\u1ea3i suy ngh\u0129 c\u1ea3. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac, t\u00ecnh c\u1ea3m \u0111\u00e1p l\u1ea1i nh\u1eefng l\u1eddi l\u1ebd, h\u00e0nh \u0111\u1ed9ng ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho b\u1ea1n, nh\u01b0ng cu\u1ed1i c\u00f9ng th\u00ec c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 c\u1ee7a ch\u00ednh b\u1ea1n. Hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 suy ngh\u0129 \"c\u1ee7a ri\u00eang b\u1ea1n\" - D\u00f9 ch\u00fang l\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 n\u1ed7i bu\u1ed3n, s\u1ef1 c\u00f4 \u0111\u01a1n, c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 tan n\u00e1t t\u1eadn c\u00f5i l\u00f2ng. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac b\u1ea3n th\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n. Ki\u1ec3m so\u00e1t xung \u0111\u1ed9t \u0111\u1ec3 b\u1ea1n th\u1eadm ch\u00ed bi\u1ebft r\u1eb1ng b\u1ea3n th\u00e2n s\u1ebd bu\u00f4ng b\u1ecf m\u1ecdi do d\u1ef1, m\u1ed1i b\u1ea5t an v\u00e0/ho\u1eb7c s\u1ef1 ph\u1ee7 nh\u1eadn. Ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00e0ng lo\u1ea1t tr\u1edf ng\u1ea1i \u1edf \u0111\u1eb1ng tr\u01b0\u1edbc, v\u00e0 b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua ch\u00fang. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta kh\u00f4ng th\u00edch \u0111\u1eb7t th\u1eddi gian \u1edf \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a n\u00f3 b\u1edfi v\u00ec nh\u1eefng quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng s\u1ebd mang l\u1ea1i cho h\u1ecd l\u1ee3i \u00edch ngay t\u1ee9c kh\u1eafc. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac b\u00ean trong, th\u1eddi gian l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t. Qua th\u1eddi gian, ch\u00fang ta c\u00f3 th\u1ec3 xem x\u00e9t v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3 nh\u1ea5t, l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a s\u1ef1 th\u00e0nh c\u00f4ng. Khi \u0111\u1ed1i ph\u00f3 v\u1edbi m\u00e2u thu\u1eabn v\u1ec1 nh\u1eadn th\u1ee9c, b\u1ea1n c\u00f3 ba gi\u1ea3i ph\u00e1p sau: thay \u0111\u1ed5i ni\u1ec1m tin, thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng ho\u1eb7c thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u1ec1 h\u00e0nh \u0111\u1ed9ng b\u1eb1ng vi\u1ec7c h\u1ee3p l\u00fd h\u00f3a n\u00f3.  Trong t\u00ecnh hu\u1ed1ng b\u1ea1n chia tay v\u00e0 th\u1ea5y \u0111au bu\u1ed3n, h\u00e3y b\u1eaft \u0111\u1ea7u suy ngh\u0129 c\u1ea9n th\u1eadn \u0111i\u1ec1u g\u00ec d\u1eabn \u0111\u1ebfn vi\u1ec7c chia tay. Suy ng\u1eabm v\u1ec1 \u0111i\u1ec1u m\u00e2u thu\u1eabn \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft ch\u00fang; kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n nh\u1eadn ra b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang v\u00e0 bi\u1ebft m\u00ecnh ch\u1ec9 th\u1ea5y ti\u1ebfc cho m\u1ed1i quan h\u1ec7, ch\u1ee9 kh\u00f4ng ph\u1ea3i nu\u1ed1i ti\u1ebfc ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c v\u1edbi b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n h\u00fat thu\u1ed1c m\u1eb7c d\u00f9 bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi h\u00fat thu\u1ed1c \u0111\u00e3 ngh\u0129 ra nhi\u1ec1u l\u00fd do \u0111\u1ec3 h\u1ee3p l\u00fd h\u00f3a v\u00e0 b\u00e0o ch\u1eefa cho h\u00e0nh vi khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac m\u00e2u thu\u1eabn b\u00ean trong. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 bi\u1ec7n minh khi n\u00f3i n\u00f3 gi\u00fap h\u1ecd b\u1edbt c\u0103ng th\u1eb3ng, tr\u00e1nh vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u (m\u1ed9t th\u00f3i quen x\u1ea5u kh\u00e1c) hay nh\u01b0 r\u1eb1ng h\u1ecd h\u00fat lo\u1ea1i thu\u1ed1c \"nh\u1eb9\" s\u1ebd \"t\u1ed1t h\u01a1n\". D\u0129 nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 \u0111\u00e3 thay \u0111\u1ed5i th\u00f3i quen v\u00e0 b\u1ecf thu\u1ed1c r\u1ea5t hi\u1ec7u qu\u1ea3!  H\u00e3y l\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u cho ch\u00ednh m\u00ecnh khi \u0111\u00e1nh gi\u00e1 c\u00e1c l\u1ef1a ch\u1ecdn. \u0110\u1eb7t c\u00e2u h\u1ecfi kh\u00f3 cho b\u1ea3n th\u00e2n \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt m\u00e2u thu\u1eabn (V\u00ed d\u1ee5, \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec n\u1ebfu t\u00f4i ti\u1ebfp t\u1ee5c h\u00fat thu\u1ed1c? Li\u1ec7u t\u00f4i c\u00f3 h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu t\u00f4i \u0111\u00e3 kh\u00f4ng chia tay anh ta? T\u00f4i \u0111ang ganh t\u1ef5 v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t hay t\u00f4i \u0111ang ch\u1ed1ng \u0111\u1ed1i s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng ti\u1ebfn b\u1ed9?, v.v.). B\u1ea1n c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n c\u00f9ng c\u00e1c v\u1ea5n \u0111\u1ec1, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd bi\u1ebft c\u00e2u h\u1ecfi m\u00ecnh c\u1ea7n \u0111\u1eb7t cho ch\u00ednh b\u1ea3n th\u00e2n l\u00e0 g\u00ec. Gi\u1ea3 s\u1eed b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n, th\u00ec b\u1ea1n c\u1ea7n \u0111\u1eb7t c\u00e2u h\u1ecfi g\u00ec cho b\u1ea3n th\u00e2n \u0111\u1ec3 ph\u00e2n lo\u1ea1i m\u00e2u thu\u1eabn? \u0110\u1ed1i ph\u00f3 v\u1edbi m\u00e2u thu\u1eabn b\u00ean trong s\u1ebd c\u00f3 ch\u00fat kh\u00f3 kh\u0103n n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 v\u1eadt l\u1ed9n \u0111\u1ec3 gi\u1ea3i m\u00e3 cho nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ea5t an, th\u1eadm ch\u00ed l\u00e0 b\u1ecb tr\u1ea7m c\u1ea3m. C\u00e2n nh\u1eafc xem c\u00f3 n\u00ean li\u00ean l\u1ea1c v\u1edbi ai \u0111\u00f3 nh\u01b0 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh \u0111\u1ec3 xoa d\u1ecbu nh\u1eefng lo \u00e2u. N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c xung \u0111\u1ed9t b\u00ean trong con ng\u01b0\u1eddi m\u00ecnh hay c\u1ea3m gi\u00e1c \u0111au bu\u1ed3n, lo l\u1eafng b\u1ea5t an v\u1ec1 b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u c\u1ea3n tr\u1edf cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, h\u00e3y xem x\u00e9t vi\u1ec7c t\u00ecm \u0111\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn b\u00ean trong hi\u1ec7u qu\u1ea3.", "summary": "Hi\u1ec3u b\u1ea3n ch\u1ea5t c\u1ee7a xung \u0111\u1ed9t b\u00ean trong con ng\u01b0\u1eddi. X\u00e1c \u0111\u1ecbnh xung \u0111\u1ed9t. C\u1ed1 g\u1eafng t\u00ecm ra ngu\u1ed3n g\u1ed1c c\u1ee7a xung \u0111\u1ed9t. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n. Cho b\u1ea3n th\u00e2n th\u1eddi gian. C\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn. T\u00e2m s\u1ef1 c\u00f9ng ai \u0111\u00f3 v\u1ec1 xung \u0111\u1ed9t b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n."}
{"source": "C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1 m\u1ecdc quanh m\u00f4i v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.  S\u00e1p d\u01b0\u1ee1ng m\u00f4i c\u00f3 th\u1ec3 g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ee5i b\u1ea9n c\u00f9ng vi khu\u1ea9n c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t trong l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n. H\u01b0\u01a1ng li\u1ec7u t\u1eeb nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u1ebft b\u00e3 nh\u1eddn. T\u0103ng ti\u1ebft d\u1ea7u c\u00f9ng b\u00e3 nh\u1eddn k\u1ebft h\u1ee3p v\u1edbi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n m\u1ecdc m\u1ee5n tr\u1ee9ng c\u00e1. Son d\u01b0\u1ee1ng m\u00f4i c\u00f3 th\u1ec3 l\u00e2y lan vi khu\u1ea9n g\u00e2y m\u1ee5n. B\u1ea1n c\u00f3 nguy c\u01a1 t\u1ef1 t\u00e1i nhi\u1ec5m sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf ho\u00e0n to\u00e0n, b\u1ea1n n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u \u0111\u1ec3 thay th\u1ebf. Son d\u01b0\u1ee1ng kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng nh\u01b0ng kh\u00f4ng k\u00edch th\u00edch ti\u1ebft b\u00e3 nh\u1eddn. M\u1ea9u ho\u1eb7c l\u01b0\u1ee3ng th\u1ee9c \u0103n th\u1eeba d\u00ednh tr\u00ean mi\u1ec7ng c\u00f3 th\u1ec3 nu\u00f4i vi khu\u1ea9n v\u00e0 g\u00e2y m\u1ee5n. C\u0169ng gi\u1ed1ng nh\u01b0 v\u1edbi son d\u01b0\u1ee1ng m\u00f4i c\u00f3 h\u01b0\u01a1ng v\u1ecb, h\u00f3a ch\u1ea5t t\u1ea1o v\u1ecb th\u01a1m cho kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 h\u00e3ng kem \u0111\u00e1nh r\u0103ng kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u nh\u01b0 Burt\u2019s Bees, Biotene, Sensodyne v\u00e0 Tom\u2019s of Maine. N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 l\u1ecdc s\u1ea1ch da t\u1eeb trong ra ngo\u00e0i. N\u01b0\u1edbc gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n ra kh\u1ecfi mi\u1ec7ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.", "summary": "Ng\u1eebng s\u1eed d\u1ee5ng son d\u01b0\u1ee1ng m\u00f4i/son b\u00f3ng. Lau mi\u1ec7ng sau khi \u0103n u\u1ed1ng. D\u00f9ng kem \u0111\u00e1nh r\u0103ng kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u v\u00e0 h\u01b0\u01a1ng v\u1ecb. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "C\u1ed1 tr\u1edf th\u00e0nh b\u1ea1n c\u1ee7a ai \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n th\u00edch h\u1ecd. Ch\u1ec9 c\u1ea7n kh\u00f4ng r\u01a1i v\u00e0o \u201cfriend zone\u201d, vi\u1ec7c c\u1ed1 tr\u1edf th\u00e0nh b\u1ea1n c\u1ee7a ai \u0111\u00f3 cho th\u1ea5y b\u1ea1n th\u1eadt s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn h\u1ecd. H\u00e3y h\u1ecfi th\u0103m v\u1ec1 cu\u1ed9c s\u1ed1ng, chia s\u1ebb s\u1edf th\u00edch v\u00e0 d\u00e0nh th\u1eddi gian b\u00ean ch\u00e0ng. D\u00f9 l\u00e0 tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng chung c\u1ee7a nh\u00f3m hay \u0111i ch\u01a1i c\u00f9ng m\u1ed9t nh\u00f3m b\u1ea1n \u0111\u1ec1u \u1ed5n c\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 ch\u00e0ng kh\u00f4ng xem b\u1ea1n nh\u01b0 m\u1ed9t c\u00f4 em g\u00e1i hay b\u00ecnh th\u01b0\u1eddng nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111\u1eebng \u0111\u00f3ng vai ng\u01b0\u1eddi l\u1eafng nghe t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng r\u1eafc r\u1ed1i trong chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a ch\u00e0ng.   Vi\u1ec7c l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u1ea5y cho th\u1ea5y b\u1ea1n mu\u1ed1n \u0111\u1ebfn g\u1ea7n ch\u00e0ng h\u01a1n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u b\u1ea1n kh\u00e1c gi\u1edbi. N\u00f3 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 ch\u00e0ng h\u01a1n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7. Th\u01b0\u1eddng th\u00ec c\u01a1n \"c\u1ea3m n\u1eafng\" \u0111\u1ebfn b\u1ea5t ch\u1ee3t v\u00e0 khi\u1ebfn ch\u00fang ta tr\u1edf n\u00ean th\u1eadt h\u1ea5p t\u1ea5p, b\u1ed1c \u0111\u1ed3ng. T\u00ecnh b\u1ea1n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c th\u1eed tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 x\u00e1c \u0111\u1ecbnh l\u1ea1i li\u1ec7u m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng ch\u01b0a tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7. \u0110\u1eebng n\u00f3ng v\u1ed9i. N\u1ebfu ch\u01b0a bi\u1ebft r\u00f5 ch\u00e0ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ea7n d\u1ea7n t\u00ecm c\u00e1ch h\u1eb9n \u0111i ch\u01a1i chung. N\u1ebfu mu\u1ed1n b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi th\u01b0\u01a1ng, b\u1ea1n n\u00ean cho ch\u00e0ng th\u1ea5y r\u1eb1ng \u1edf c\u1ea1nh ch\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u00e0 ch\u00ednh m\u00ecnh. N\u1ebfu gi\u1eadt m\u00ecnh nh\u1eadn th\u1ea5y b\u1ea1n \u0111ang t\u1ecf hu\u00eanh hoang, k\u1ec3 l\u1ec3 b\u1ea3n th\u00e2n tuy\u1ec7t \u0111\u1ebfn th\u1ebf n\u00e0o, ph\u00f3ng \u0111\u1ea1i khi k\u1ec3 chuy\u1ec7n \u0111\u1ec3 g\u00e2y c\u01b0\u1eddi hay \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng gi\u1ed1ng v\u1edbi b\u1ea1n, h\u00e3y d\u1eebng l\u1ea1i: l\u00e0m v\u1eady s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n d\u00e0nh \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Khi b\u1ea1n l\u00e0 ch\u00ednh m\u00ecnh, c\u1edfi m\u1edf, tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1edf th\u00edch hay b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n, th\u01b0\u1eddng th\u00ec ch\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y t\u00ecnh c\u1ea3m m\u00e0 b\u1ea1n d\u00e0nh cho ch\u00e0ng l\u00e0 th\u1eadt h\u01a1n. \u0110\u1eebng qu\u00ean r\u1eb1ng r\u00fat cu\u1ed9c th\u00ec b\u1ea1n mong mu\u1ed1n r\u1eb1ng ch\u00e0ng s\u1ebd th\u00edch b\u1ea1n v\u00ec ch\u00ednh con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u00e2u mu\u1ed1n ch\u00e0ng th\u00edch b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ai kh\u00e1c, b\u1edfi nh\u01b0 v\u1eady s\u1ebd th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 th\u1eadt s\u1ef1 m\u00e0 v\u1eabn l\u00e0 ch\u00ednh m\u00ecnh. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng m\u00e0 kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 m\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng ch\u00e0ng v\u1eadt g\u00ec \u0111\u00f3 m\u00e0 ch\u00e0ng \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ho\u1eb7c th\u1ee9 m\u00e0 b\u1ea1n cho r\u1eb1ng ch\u00e0ng s\u1ebd th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t quy\u1ec3n s\u00e1ch hay \u0111\u0129a CD. Ho\u1eb7c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ra v\u1ebb ng\u1ed1c ngh\u1ebfch v\u00e0 t\u1eb7ng ch\u00e0ng v\u1eadt g\u00ec \u0111\u00f3 th\u1ef1c t\u1ebf h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3 l\u1ed1 b\u00fat ch\u00ec v\u00ec b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng ch\u00e0ng l\u00fac n\u00e0o c\u0169ng qu\u00ean mang b\u00fat ch\u00ec \u0111\u1ebfn l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eefng t\u1ea5m thi\u1ec7p nh\u1ecf c\u00f9ng qu\u00e0 t\u1eb7ng, trao qu\u00e0 t\u1eadn tay ho\u1eb7c \u0111\u1ec3 n\u00f3 trong h\u1ed9c b\u00e0n c\u1ee7a ch\u00e0ng. D\u0129 nhi\u00ean c\u00e1ch l\u00e0m n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t khi m\u00e0 hai ng\u01b0\u1eddi \u0111\u00e3 l\u00e0 b\u1ea1n. N\u1ebfu ch\u01b0a t\u1eebng g\u1eb7p th\u00ec vi\u1ec7c t\u1eb7ng qu\u00e0 c\u00f3 th\u1ec3 l\u00e0 h\u01a1i qu\u00e1 v\u1edbi ng\u01b0\u1eddi \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m b\u1eb1ng c\u00e1ch cho ch\u00e0ng th\u1ea5y b\u1ea1n v\u00f4 c\u00f9ng quan t\u00e2m \u0111\u1ebfn ch\u00e0ng. \u0110\u1ec3 l\u00e0m v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n h\u1ecfi v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 th\u1ef1c s\u1ef1 l\u1eafng nghe c\u00e2u tr\u1ea3 l\u1eddi thay v\u00ec l\u00ean k\u1ebf ho\u1ea1ch cho b\u01b0\u1edbc ti\u1ebfp theo. \u0110\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y h\u1ecfi ch\u00e0ng v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh cho ng\u00e0y cu\u1ed1i tu\u1ea7n, \u0111\u1ed9i b\u00f3ng y\u00eau th\u00edch, c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng, b\u1ea1n b\u00e8 v\u00e0 ban nh\u1ea1c hay ng\u00f4i sao \u0111i\u1ec7n \u1ea3nh y\u00eau th\u00edch c\u1ee7a ch\u00e0ng: \u0111i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n quan t\u00e2m \u0111\u1ebfn ch\u00e0ng, v\u00e0 c\u00f3 th\u1ec3 c\u00f2n \"c\u1ea3m n\u1eafng\" \u0111\u00f4i ch\u00fat n\u1eefa.  B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 v\u1eadt nu\u00f4i, b\u1ed9 phim hay ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed y\u00eau th\u00edch c\u1ee7a ch\u00e0ng. Nh\u1edb \u0111\u1eebng \u0111\u1eb7t qu\u00e1 nhi\u1ec1u c\u00e2u h\u1ecfi ri\u00eang t\u01b0 ngay t\u1eeb ban \u0111\u1ea7u: n\u00f3 c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u1eebng qu\u00ean chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n, b\u1eb1ng kh\u00f4ng, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c ch\u1ea5t v\u1ea5n. H\u00e3y tr\u00eau gh\u1eb9o \u0111\u00f4i ch\u00fat - ng\u01b0\u1eddi th\u01b0\u01a1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m qu\u00e1 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00e0y t\u1ecf r\u00f5 n\u1ed7i l\u00f2ng. B\u1ea1n ch\u1ec9 vi\u1ec7c tr\u00eau \u0111\u00f9a m\u1ed9t c\u00e1ch vui v\u1ebb v\u1ec1 m\u00e1i t\u00f3c m\u1edbi, \u0111\u1ed9i b\u00f3ng y\u00eau th\u00edch (\u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed9i \u1ea5y c\u1ee9 thua ho\u00e0i), n\u1ed7i \u00e1m \u1ea3nh v\u1edbi ban nh\u1ea1c y\u00eau th\u00edch c\u1ee7a ch\u00e0ng hay b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng ch\u00e0ng s\u1ebd kh\u00f4ng qu\u00e1 \u0111\u1ec3 b\u1ee5ng. N\u00f3 cho th\u1ea5y b\u1ea1n th\u00edch ch\u00e0ng \u0111\u1ee7 nhi\u1ec1u \u0111\u1ec3 l\u00f4i k\u00e9o ch\u00e0ng v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n vui v\u1ebb, tho\u1ea3i m\u00e1i.   C\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 ch\u00e0ng hi\u1ec3u r\u1eb1ng b\u1ea1n ch\u1ec9 \u0111ang tr\u00eau \u0111\u00f9a v\u00e0 ch\u00e0ng ch\u1ea5p nh\u1eadn c\u00e2u \u0111\u00f9a c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 th\u1ec3 ch\u00e0ng qu\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9i b\u00f3ng ru\u1ed9t \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00eau \u0111\u00f9a v\u1ec1 vi\u1ec7c \u0111\u1ed9i \u1ea5y c\u1ee9 thua ho\u00e0i. \u0110\u1ec3 ng\u01b0\u1eddi \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ec1 tr\u00eau ch\u1ecdc b\u1ea5t k\u1ef3 ai kh\u00e1c. N\u1ebfu ngh\u0129 r\u1eb1ng v\u1edbi ai b\u1ea1n c\u0169ng tr\u00eau ch\u1ecdc th\u00ec ch\u00e0ng s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi th\u01b0\u01a1ng c\u1ee7a b\u1ea1n s\u1ebd ng\u1edd ng\u1ee3 r\u1eb1ng b\u1ea1n th\u00edch m\u00ecnh khi b\u1ea1n b\u1eaft \u0111\u1ea7u gi\u00fap \u0111\u1ee1 ch\u00e0ng. B\u1ea1n kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c qu\u00e1 m\u1ee9c \u0111\u1ec3 gi\u00fap ch\u00e0ng m\u00e0 ch\u1ec9 m\u1ed9t v\u00e0i c\u1eed ch\u1ec9 nh\u1ecf c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 cho ch\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn ch\u00e0ng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 h\u1ed7 tr\u1ee3 ch\u00e0ng l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 m\u1ed7i khi ch\u00e0ng b\u1ecb \u1ed1m, cho ch\u00e0ng m\u01b0\u1ee3n v\u1edf hay gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a ch\u00e0ng. \u0110\u00f3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n, mi\u1ec5n l\u00e0 s\u1ef1 quan t\u00e2m \u0111\u00f3 kh\u00f4ng b\u1ecb l\u1ee3i d\u1ee5ng.  L\u00fd t\u01b0\u1edfng th\u00ec ch\u00e0ng c\u0169ng s\u1ebd t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 ch\u00e0ng ngh\u0129 r\u1eb1ng b\u1ea1n lu\u00f4n \u1edf \u0111\u00f3 v\u00e0 s\u1eb5n s\u00e0ng ph\u1ee5c v\u1ee5. T\u00ecm c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u1ea5y: c\u00f3 th\u1ec3 ch\u00e0ng qu\u00e1 ng\u1ea1i ng\u00f9ng \u0111\u1ec3 m\u1edf l\u1eddi, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 v\u00e0 ch\u1edd xem ch\u00e0ng s\u1ebd ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o. . Khi \u0111\u01b0\u1ee3c th\u1ea3 th\u00ednh, ch\u1eafc h\u1eb3n ng\u01b0\u1eddi th\u01b0\u01a1ng s\u1ebd nh\u1eadn ra l\u00e0 b\u1ea1n th\u00edch ch\u00e0ng. \u0110\u1ec3 l\u00e0m v\u1eady, b\u1ea1n ch\u1ec9 vi\u1ec7c tr\u00eau gh\u1eb9o ch\u00e0ng \u0111\u00f4i ch\u00fat, \u0111\u00f9a gi\u1ee1n v\u00e0 th\u1ec3 hi\u1ec7n h\u1ee9ng th\u00fa \u0111\u1eb7c bi\u1ec7t v\u1edbi ch\u00e0ng, \u0111\u1eb7c bi\u1ec7t h\u01a1n v\u1edbi b\u1ea5t k\u1ef3 ai trong ph\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ra v\u1ebb kh\u00f4ng quan t\u00e2m nh\u01b0ng l\u1ea1i \u0111\u1ec3 ch\u00e0ng \u201cv\u00f4 t\u00ecnh\u201d ph\u00e1t hi\u1ec7n ra b\u1ea1n th\u00edch ch\u00e0ng b\u1eb1ng c\u00e1ch c\u01b0\u1eddi v\u1edbi ch\u00e0ng, c\u01b0\u1eddi v\u1edbi nh\u1eefng c\u00e2u \u0111\u00f9a c\u1ee7a ch\u00e0ng v\u00e0 t\u00ecm c\u00e1ch khi\u1ebfn ch\u00e0ng nh\u1eadn ra b\u1ea1n mu\u1ed1n d\u00e0nh th\u1eddi gian b\u00ean ch\u00e0ng.   Kh\u00f4ng d\u1ec5 \u0111\u1ec3 th\u1ea3 th\u00ednh hi\u1ec7u qu\u1ea3 nh\u01b0ng nh\u00ecn chung th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean qu\u00e1 \u0111\u1ec1 cao ch\u00ednh m\u00ecnh khi tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng chuy\u1ec7n vui v\u1ebb nh\u1eb9 nh\u00e0ng c\u00f9ng ng\u01b0\u1eddi \u1ea5y; h\u00e3y \u0111\u1ec3 ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n nghe \u00fd ki\u1ebfn c\u1ee7a ch\u00e0ng v\u00e0 c\u0169ng \u0111\u1eebng qu\u00ean tr\u00eau ch\u1ecdc ch\u00e0ng \u0111\u00f4i ch\u00fat. B\u1ea1n c\u00f3 th\u1ec3 li\u1ebfm m\u00f4i ho\u1eb7c vu\u1ed1t t\u00f3c trong l\u00fac tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u01b0\u01a1ng \u0111\u1ec3 tr\u00f4ng c\u00f3 v\u1ebb nh\u00ed nh\u1ea3nh h\u01a1n.", "summary": "L\u00e0m b\u1ea1n. \u0110\u1eebng ph\u00f4 tr\u01b0\u01a1ng. T\u1eb7ng nh\u1eefng m\u00f3n qu\u00e0 nh\u1ecf. \u0110\u1eb7t c\u00e2u h\u1ecfi th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. Ch\u1ecdc gh\u1eb9o ng\u01b0\u1eddi \u1ea5y. Gi\u00fap \u0111\u1ee1 ch\u00e0ng. Th\u1ea3 th\u00ednh"}
{"source": "HandBrake l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed d\u00e0nh cho m\u00e1y t\u00ednh Windows v\u00e0 Mac \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 sao ch\u00e9p t\u1eadp tin MP4 t\u1eeb \u0111\u0129a DVD. B\u1ea1n h\u00e3y:  Truy c\u1eadp https://handbrake.fr/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o Download HandBrake (T\u1ea3i HandBrake). Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin v\u1eeba t\u1ea3i xu\u1ed1ng. Ti\u1ebfn h\u00e0nh theo ch\u1ec9 d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Bi\u1ec3u t\u01b0\u1ee3ng tr\u00ean \u0111\u0129a DVD ph\u1ea3i h\u01b0\u1edbng l\u00ean.  B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng m\u00e1y t\u00ednh c\u00f3 trang b\u1ecb \u0111\u1ea7u \u0111\u0129a DVD (kh\u00f4ng ch\u1ec9 l\u00e0 \u1ed5 \u0111\u0129a CD) b\u1eb1ng c\u00e1ch t\u00ecm bi\u1ec3u t\u01b0\u1ee3ng \"DVD\" tr\u00ean khay \u0111\u0129a. N\u1ebfu kh\u00f4ng c\u00f3 \u1ed5 \u0111\u0129a DVD, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 rip \u0111\u0129a DVD \u0111\u01b0\u1ee3c. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 \u1ed5 \u0111\u0129a DVD, b\u1ea1n c\u1ea7n mua \u0111\u1ea7u \u0111\u0129a g\u1eafn ngo\u00e0i v\u00e0 c\u1eafm v\u00e0o c\u1ed5ng USB tr\u00ean m\u00e1y t\u00ednh. \u1ee8ng d\u1ee5ng h\u00ecnh qu\u1ea3 d\u1ee9a n\u1eb1m c\u1ea1nh ly n\u01b0\u1edbc tr\u00e1i c\u00e2y. T\u00f9y ch\u1ecdn c\u00f3 t\u00ean c\u1ee7a DVD c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng \u0111\u0129a n\u1eb1m \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 HandBrake. N\u1ebfu kh\u00f4ng t\u00ecm th\u1ea5y t\u00f9y ch\u1ecdn DVD, b\u1ea1n h\u00e3y t\u1eaft r\u1ed3i m\u1edf l\u1ea1i HandBrake. HandBrake th\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh s\u1eb5n cho qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin MP4, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra l\u1ea1i nh\u1eefng kh\u00eda c\u1ea1nh sau tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c:   File format (\u0110\u1ecbnh d\u1ea1ng t\u1eadp tin) \u2014 B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng khung \"Container\" (V\u00f9ng ch\u1ee9a) \u0111ang hi\u1ec3n th\u1ecb chu\u1ea9n \"MP4\" b\u00ean trong. N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1ea5p v\u00e0o khung n\u00e0y v\u00e0 ch\u1ecdn MP4.  File resolution (\u0110\u1ed9 ph\u00e2n gi\u1ea3i t\u1eadp tin) \u2014 Nh\u1ea5p v\u00e0o Presets (Thi\u1ebft l\u1eadp tr\u01b0\u1edbc) r\u1ed3i k\u00edch ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 1080p) b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean. H\u00e3y ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u, nh\u1eadp t\u00ean t\u1eadp tin v\u00e0o khung v\u0103n b\u1ea3n \"File name\" (Windows) ho\u1eb7c \"Name\" (Mac) r\u1ed3i nh\u1ea5p Save. N\u00fat xanh l\u00e1 n\u00e0y n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 HandBrake. HandBrake s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed5i \u0111\u0129a DVD c\u1ee7a b\u1ea1n th\u00e0nh t\u1eadp tin MP4. Sau khi t\u1eadp tin MP4 \u0111\u01b0\u1ee3c sao ch\u00e9p th\u00e0nh c\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c.  Tr\u00ean Mac, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o Start (B\u1eaft \u0111\u1ea7u). \u0110\u0129a DVD c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb n\u1eeda ti\u1ebfng \u0111\u1ebfn v\u00e0i gi\u1edd \u0111\u1ec3 rip th\u00e0nh t\u1eadp tin MP4, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00e1y t\u00ednh \u0111\u01b0\u1ee3c \u0111\u1ea7y pin/c\u1eafm s\u1ea1c v\u00e0 tho\u00e1ng kh\u00ed. H\u00e3y m\u1edf VLC b\u1eb1ng c\u00e1ch nh\u1ea5p (ho\u1eb7c nh\u1ea5p \u0111\u00fap) v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng, sau \u0111\u00f3:  Nh\u1ea5p v\u00e0o Media (Windows) ho\u1eb7c File (Mac). Nh\u1ea5p v\u00e0o Convert / Save (Chuy\u1ec3n \u0111\u1ed5i/L\u01b0u) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o th\u1ebb File. Nh\u1ea5p v\u00e0o Add (Th\u00eam), ch\u1ecdn t\u1eadp tin MP4 r\u1ed3i k\u00edch Open.  B\u1ea1n nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Profile\" (H\u1ed3 s\u01a1), cu\u1ed9n xu\u1ed1ng r\u1ed3i nh\u1ea5p v\u00e0o Audio - MP3 trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra. Tr\u00ean Mac, c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n t\u00edch v\u00e0o \u00f4 \"Audio\" \u0111\u1ed3ng th\u1eddi ch\u1eafc r\u1eb1ng \u00f4 \"Video\" kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u. Nh\u1ea5p v\u00e0o Browse \u1edf g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5, sau \u0111\u00f3 nh\u1eadp t\u00ean t\u1eadp tin v\u00e0o, nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u t\u1eadp tin \u00e2m thanh r\u1ed3i k\u00edch Save. VLC s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin MP4 th\u00e0nh MP3. Th\u1ec9nh tho\u1ea3ng VLC s\u1ebd r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p v\u00e0 ghi \u0111\u00e8 li\u00ean t\u1ee5c l\u00ean t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c l\u1ed7i n\u00e0y b\u1eb1ng c\u00e1ch bu\u1ed9c tho\u00e1t VLC:   Tr\u00ean Windows \u2014 Nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl+\u21e7 Shift+Esc, t\u00ecm VLC trong th\u1ebb Processes (Ti\u1ebfn tr\u00ecnh), nh\u1ea5p v\u00e0o VLC v\u00e0 ch\u1ecdn End task (K\u1ebft th\u00fac t\u00e1c v\u1ee5) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i.  Tr\u00ean Mac \u2014 Nh\u1ea5p v\u00e0o Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, k\u00edch Force Quit (Bu\u1ed9c tho\u00e1t), nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn VLC, nh\u1ea5p ch\u1ecdn Force Quit v\u00e0 x\u00e1c nh\u1eadn quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c h\u1ecfi.", "summary": "T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t HandBrake. B\u1ecf \u0111\u0129a DVD v\u00e0o \u0111\u1ea7u \u0111\u0129a DVD tr\u00ean m\u00e1y t\u00ednh Mac. M\u1edf HandBrake. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn DVD. Thay \u0111\u1ed5i thi\u1ebft l\u1eadp chuy\u1ec3n \u0111\u1ed5i n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u1ea5p v\u00e0o Browse n\u1eb1m b\u00ean ph\u1ea3i khung v\u0103n b\u1ea3n \"Save As\" (L\u01b0u th\u00e0nh). Nh\u1eadp th\u00f4ng tin l\u01b0u tr\u1eef c\u1ee7a t\u1eadp tin. Nh\u1ea5p v\u00e0o Start Encode (B\u1eaft \u0111\u1ea7u m\u00e3 h\u00f3a). M\u1edf t\u1eadp tin MP4 trong VLC. Nh\u1ea5p v\u00e0o Convert / Save cu\u1ed1i c\u1eeda s\u1ed5. Thay \u0111\u1ed5i lo\u1ea1i t\u1eadp tin \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh MP3. Ch\u1ecdn t\u00ean v\u00e0 v\u1ecb tr\u00ed l\u01b0u. Nh\u1ea5p v\u00e0o Start \u1edf cu\u1ed1i c\u1eeda s\u1ed5. Bu\u1ed9c tho\u00e1t VLC (khi c\u1ea7n thi\u1ebft)."}
{"source": "\u00c1o d\u00e0i tay c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 ch\u1ecbu l\u1eafm khi m\u1eb7c khi th\u1eddi ti\u1ebft n\u00f3ng, nh\u01b0ng b\u1ea1n c\u1ea7n che ph\u1ee7 da c\u00e0ng k\u00edn c\u00e0ng t\u1ed1t khi ra ngo\u00e0i tr\u1eddi. Nh\u1eefng \u0111\u00e1m m\u00e2y c\u0169ng kh\u00f4ng gi\u00fap gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1eb7t tr\u1eddi l\u00e0 m\u1ea5y; ch\u1ec9 ch\u1eb7n \u0111\u01b0\u1ee3c kho\u1ea3ng 20% tia UV. V\u00e0 n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh an to\u00e0n khi tr\u01b0\u1ee3t tuy\u1ebft, h\u00e3y ngh\u0129 l\u1ea1i: th\u1ef1c ra tuy\u1ebft ph\u1ea3n x\u1ea1 80% tia UV v\u00e0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac. V\u00ec v\u1eady n\u1ebfu v\u00ec l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u1ecbnh \u1edf tr\u1ea7n tr\u01b0\u1ee3t tuy\u1ebft th\u00ec\u2026 xin \u0111\u1eebng! H\u00e0nh \u0111\u1ed9ng n\u00e0y ban \u0111\u1ea7u c\u00f3 v\u1ebb h\u01a1i ng\u1edb ng\u1ea9n th\u1eadt, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch ch\u1eafc ch\u1eafn \u0111\u1ec3 ch\u1eb7n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi ra kh\u1ecfi nh\u00e0. C\u00e2n nh\u1eafc mua \u00f4 c\u1ea7m tay n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 phong c\u00e1ch thanh l\u1ecbch h\u01a1n m\u1ed9t ch\u00fat. \u0110\u1eebng qu\u00e1 tin v\u00e0o nh\u1eefng chi\u1ebfc d\u00f9 che n\u1eafng tr\u00ean b\u00e3i bi\u1ec3n. C\u00f3 l\u1ebd sau khi bi\u1ebft r\u1eb1ng tuy\u1ebft c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 tia UV, b\u1ea1n s\u1ebd \u0111o\u00e1n \u0111\u01b0\u1ee3c r\u1eb1ng c\u00e1t c\u0169ng v\u1eady. M\u1ee9c \u0111\u1ed9 ph\u1ea3n x\u1ea1 c\u1ee7a c\u00e1t th\u00ec kh\u00f4ng t\u1ec7 nh\u01b0 tuy\u1ebft \u2013 ch\u1ec9 17% \u2013 nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ec3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft c\u1ee7a n\u00f3. Th\u1eadt d\u1ec5 hi\u1ec3u l\u00e0 b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng nh\u1ea5t khi \u1edf trong nh\u00e0. Tuy nhi\u00ean, cu\u1ed9c s\u1ed1ng \u1ea9n d\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u00e2y. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n c\u00f3 vitamin D, v\u00e0 ti\u00eau chu\u1ea9n v\u1ec1 vitamin D (600 IU cho ng\u01b0\u1eddi tu\u1ed5i t\u1eeb 1-70) \u0111\u01b0\u1ee3c \u0111\u1eb7t ra v\u1edbi gi\u1ea3 \u0111\u1ecbnh ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, gan b\u00f2, tr\u1ee9ng, ph\u00f4 mai v\u00e0 n\u1ea5m c\u0169ng cung c\u1ea5p m\u1ed9t ph\u1ea7n vitamin D, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng vitamin D.", "summary": "Che ch\u1eafn cho da, ngay c\u1ea3 trong nh\u1eefng ng\u00e0y tr\u1eddi nhi\u1ec1u m\u00e2y. D\u00f9ng \u00f4 che n\u1eafng. \u1ede trong nh\u00e0."}
{"source": ". Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i nhi\u1ec1u y\u1ebfu t\u1ed1 gi\u00fap b\u1ea1n duy tr\u00ec d\u00e0i h\u1ea1n.  C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i th\u1ee9c \u0103n m\u00e0 h\u1ecd ti\u00eau th\u1ee5 th\u01b0\u1eddng d\u1ec5 tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i.  V\u00ec th\u1ebf, cho d\u00f9 b\u1ea1n \u0111ang \u0103n theo ch\u1ebf \u0111\u1ed9 n\u00e0o th\u00ec vi\u1ec7c theo d\u00f5i th\u1ef1c ph\u1ea9m c\u0169ng s\u1ebd gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh. Ghi ch\u00fa c\u00e2n n\u1eb7ng v\u00e0 t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e3 gi\u1ea3m. C\u00e2n nh\u1eafc ghi ch\u00fa \u0111i\u1ec1u g\u00ec c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng hi\u1ec7u qu\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ea1n. Khi \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 l\u1ea1i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t l\u1ea1i ghi ch\u00fa v\u00e0 thay \u0111\u1ed5i n\u1ebfu c\u1ea7n thi\u1ebft. Cho d\u00f9 tu\u00e2n theo ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n c\u00f3 tr\u1ea3 ph\u00ed hay c\u1ee7a ri\u00eang m\u00ecnh, b\u1ea1n c\u0169ng c\u1ea7n xem x\u00e9t l\u1ea1i ti\u1ebfn tr\u00ecnh th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u k\u1ebf ho\u1ea1ch c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.  Xem x\u00e9t tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e3 gi\u1ea3m. C\u00e2n tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i tu\u1ea7n r\u1ed3i ki\u1ec3m tra xem b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau trong v\u00f2ng m\u1ed9t th\u00e1ng. N\u1ebfu c\u00f3 ti\u1ebfn tri\u1ec3n t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c k\u1ebf ho\u1ea1ch hi\u1ec7n t\u1ea1i. N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean xem l\u1ea1i nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m ho\u1eb7c m\u1ee9c calo v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n. Xem x\u00e9t m\u1ee9c \u0111\u1ed9 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 lu\u00f4n c\u1ea3m th\u1ea5y no khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay kh\u00f4ng? L\u00fac n\u00e0o b\u1ea1n c\u0169ng th\u1ea5y \u0111\u00f3i? B\u1ea1n c\u00f3 th\u00e8m \u0103n nhi\u1ec1u hay kh\u00f4ng? Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean t\u1ef1 x\u00e2y d\u1ef1ng cho m\u00ecnh nh\u00f3m h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 gi\u1eef l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n trong th\u1eddi gian d\u00e0i.  Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi d\u1ef1a v\u00e0o s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00e1c lu\u00f4n th\u00e0nh c\u00f4ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i.  Trao \u0111\u1ed5i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1edbi c\u1ee7a b\u1ea1n. H\u1ecfi xem h\u1ecd c\u00f3 mu\u1ed1n tham gia hay kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm nh\u00f3m h\u1ed7 tr\u1ee3 tr\u00ean m\u1ea1ng ho\u1eb7c g\u1eb7p g\u1ee1 tr\u1ef1c ti\u1ebfp ngo\u00e0i \u0111\u1eddi.", "summary": "Ghi nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0110\u00e1nh gi\u00e1 l\u1ea1i k\u1ebf ho\u1ea1ch m\u1ed9t th\u00e1ng m\u1ed9t l\u1ea7n. Th\u00e0nh l\u1eadp nh\u00f3m h\u1ed7 tr\u1ee3."}
{"source": "Ch\u1ecdn m\u1ed9t l\u1eddi ch\u00e0o th\u00edch h\u1ee3p nh\u01b0 \"Ch\u00e0o bu\u1ed5i t\u1ed1i c\u00e1c qu\u00fd \u00f4ng v\u00e0 qu\u00fd b\u00e0\". Sau \u0111\u00f3, ch\u00e0o m\u1eebng kh\u00e1n gi\u1ea3 \u0111\u1ebfn s\u1ef1 ki\u1ec7n b\u1eb1ng c\u00e2u, \"T\u00f4i r\u1ea5t h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn d\u1ef1 s\u1ef1 ki\u1ec7n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang t\u00f4i t\u1ed1i nay\". Gi\u1eef gi\u1ecdng \u0111i\u1ec7u nghi\u00eam t\u00fac h\u01a1n n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i l\u1ec5 quan tr\u1ecdng. H\u00e3y s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef trang tr\u1ecdng h\u01a1n v\u00e0 kh\u00f4ng ph\u00e1 v\u1ee1 t\u00ednh nghi\u00eam t\u00fac b\u1eb1ng b\u1ea5t k\u1ef3 c\u00e2u n\u00f3i \u0111\u00f9a n\u00e0o kh\u00f4ng ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, t\u1ea1i bu\u1ed5i l\u1ec5 tr\u01b0\u1edbc \u0111\u00e1m tang, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Ch\u00fang t\u00f4i r\u1ea5t x\u00fac \u0111\u1ed9ng khi c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y t\u1ed1i nay. Ch\u00fang t\u00f4i c\u1ea3m k\u00edch s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi t\u1ea1i th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y\". H\u00e3y ch\u1ecdn m\u1ed9t l\u1eddi ch\u00e0o \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi bu\u1ed5i s\u00e1ng!\" Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ecb kh\u00e1ch tham d\u1ef1 b\u1eb1ng c\u00e2u, \"Th\u1eadt tuy\u1ec7t v\u1eddi khi th\u1ea5y t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y v\u00e0o m\u1ed9t ng\u00e0y \u0111\u1ea7y n\u1eafng nh\u01b0 th\u1ebf n\u00e0y\". \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u00f3 m\u1eb7t gia \u0111\u00ecnh v\u00e0 b\u1ea1n th\u00e2n, ng\u00f4n ng\u1eef th\u01b0\u1eddng ng\u00e0y s\u1ebd ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t v\u00e0i c\u00e2u chuy\u1ec7n c\u01b0\u1eddi v\u00e0 gi\u1eef cho b\u00e0i ph\u00e1t bi\u1ec3u nh\u1eb9 nh\u00e0ng h\u01a1n. H\u00e3y g\u1ecdi t\u00ean c\u1ee7a nh\u1eefng v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t c\u00f3 m\u1eb7t trong kh\u00e1n \u0111\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o nh\u1eefng c\u1eed ch\u1ec9 v\u00e0 nh\u00ecn v\u00e0o nh\u1eefng v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn h\u1ecd.  Kh\u00e1ch m\u1eddi \u0111\u1eb7c bi\u1ec7t bao g\u1ed3m b\u1ea5t k\u1ef3 ng\u01b0\u1eddi danh gi\u00e1 n\u00e0o, ng\u01b0\u1eddi \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong s\u1ef1 ki\u1ec7n, ho\u1eb7c ng\u01b0\u1eddi di chuy\u1ec3n m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ec3 \u0111\u1ebfn \u0111\u00f3. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n luy\u1ec7n \u0111\u1ecdc t\u1ea5t c\u1ea3 c\u00e1c t\u00ean, ch\u1ee9c v\u1ee5, v\u00e0 c\u00e1ch ph\u00e1t \u00e2m t\u00ean c\u1ee7a c\u00e1c v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"Ch\u00fang t\u00f4i mu\u1ed1n g\u1eedi l\u1eddi ch\u00e0o m\u1eebng \u0111\u1eb7c bi\u1ec7t t\u1edbi v\u1ecb kh\u00e1ch danh d\u1ef1 l\u00e0 Th\u1ea9m ph\u00e1n Minh, \u00f4ng \u1ea5y s\u1ebd ph\u00e1t bi\u1ec3u v\u00e0o t\u1ed1i nay\". Ngo\u00e0i ra, \u0111\u1ec3 ch\u00e0o \u0111\u00f3n m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Trong khi ch\u00fang t\u00f4i r\u1ea5t vui m\u1eebng v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y t\u1ed1i nay, ch\u00fang t\u00f4i \u0111\u1eb7c bi\u1ec7t mu\u1ed1n g\u1eedi l\u1eddi ch\u00e0o m\u1eebng t\u1edbi c\u00e1c h\u1ecdc sinh \u0111\u1ebfn t\u1eeb tr\u01b0\u1eddng trung h\u1ecdc Johnson\". H\u00e3y gi\u1edbi thi\u1ec7u t\u00ean v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 ki\u1ec7n m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p t\u00ean v\u00e0 s\u1ed1 n\u0103m c\u1ee7a s\u1ef1 ki\u1ec7n n\u1ebfu ph\u00f9 h\u1ee3p, v\u00e0 n\u00f3i m\u1ed9t ch\u00fat v\u1ec1 ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n.  \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n th\u00e2n m\u1eadt nh\u01b0 ti\u1ec7c sinh nh\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Ch\u00fang t\u00f4i r\u1ea5t vui khi c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y v\u00e0o t\u1ed1i nay \u0111\u1ec3 c\u00f9ng nhau \u0103n u\u1ed1ng v\u00e0 ch\u00fac m\u1eebng ti\u1ec7c sinh nh\u1eadt th\u00eam m\u1ed9t tu\u1ed5i m\u1edbi c\u1ee7a b\u00e9 B\u1ea3o. B\u00e2y gi\u1edd, h\u00e3y nh\u1eadp ti\u1ec7c n\u00e0o\". \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n trang tr\u1ecdng h\u01a1n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi m\u1ed9t c\u01a1 quan, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cCh\u00fang t\u00f4i r\u1ea5t vui m\u1eebng khi c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y \u0111\u1ec3 tham gia v\u00e0o ng\u00e0y th\u00fa c\u01b0ng h\u00e0ng n\u0103m l\u1ea7n th\u1ee9 10 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Nh\u00f3m c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt\u201d.", "summary": "Ch\u00e0o m\u1eebng kh\u00e1n gi\u1ea3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef l\u1ecbch s\u1ef1 cho m\u1ed9t s\u1ef1 ki\u1ec7n trang tr\u1ecdng. Ch\u00e0o kh\u00e1ch m\u1eddi m\u1ed9t c\u00e1ch th\u00e2n m\u1eadt b\u1eb1ng ng\u00f4n ng\u1eef nh\u1eb9 nh\u00e0ng. Th\u00eam l\u1eddi ch\u00e0o ri\u00eang cho b\u1ea5t k\u1ef3 v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t n\u00e0o. Gi\u1edbi thi\u1ec7u s\u1ef1 ki\u1ec7n."}
{"source": "\u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1ea1n n\u00ean nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t m\u1ed7i khi c\u1ea3 hai tr\u00f2 chuy\u1ec7n. \u0110\u00e2y c\u0169ng l\u00e0 th\u00f3i quen t\u1ed1t m\u00e0 b\u1ea1n n\u00ean l\u00e0m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u00e0 b\u1ea1n g\u1eb7p. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch khen ng\u1ee3i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi n\u00e0ng. \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u01b0\u1edbc l\u00ean m\u1ed9t n\u1ea5c m\u1edbi v\u00e0 th\u1eadt s\u1ef1 cho n\u00e0ng th\u1ea5y b\u1ea1n mu\u1ed1n g\u00ec.  Cho d\u00f9 b\u1ea1n l\u00e0m g\u00ec, t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng v\u00e0 t\u1ef1 tin. B\u1ea1n kh\u00f4ng th\u1ec3 t\u00e1n t\u1ec9nh n\u1ebfu b\u1ea1n kh\u00f4ng t\u1ef1 tin r\u1eb1ng m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng chi\u1ebfn th\u1eafng tr\u00e1i tim c\u00f4 \u1ea5y. V\u00ec th\u1ebf h\u00e3y l\u00e0m nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng, ho\u1eb7c \u0111\u1ee3i \u0111\u1ebfn khi b\u1ea1n chi\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u c\u1ea3m t\u00ecnh h\u01a1n, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh. Ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n va ch\u1ea1m. B\u1eaft \u0111\u1ea7u ch\u1ea1m nh\u1eb9 v\u00e0o nh\u1eefng v\u00f9ng an to\u00e0n, kh\u00f4ng qu\u00e1 nh\u1ea1y c\u1ea3m. Kh\u1ebd ch\u1ea1m v\u00e0o tay c\u00f4 \u1ea5y khi b\u1ea1n nh\u1ea5n m\u1ea1nh \u0111i\u1ec1u g\u00ec \u0111\u00f3 hay tr\u1ea3 \u0111\u0169a l\u1ea1i khi c\u00f4 \u1ea5y tr\u00eau \u0111\u00f9a; ch\u1ea1m v\u00e0o vai n\u00e0ng n\u1ebfu b\u1ea1n mu\u1ed1n g\u00e2y s\u1ef1 ch\u00fa \u00fd ho\u1eb7c xoa l\u01b0ng n\u00e0ng th\u1eadt nhanh khi tr\u1ea5n an c\u00f4 \u1ea5y v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Win-a-Girl%27s-Heart-Step-10Bullet2.jpg\\/v4-460px-Win-a-Girl%27s-Heart-Step-10Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/35\\/Win-a-Girl%27s-Heart-Step-10Bullet2.jpg\\/v4-760px-Win-a-Girl%27s-Heart-Step-10Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u00eau ch\u1ecdc c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch vui v\u1ebb. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00eau c\u00f4 \u1ea5y v\u1ec1 kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 m\u00e0 n\u00e0ng t\u1ef1 tin hay th\u1eadt s\u1ef1 gi\u1ecfi, v\u00ec nh\u01b0 v\u1eady c\u00f4 \u1ea5y s\u1ebd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang \u0111\u00f9a ch\u1ee9 kh\u00f4ng c\u00f3 \u00fd x\u00fac ph\u1ea1m. V\u00ed d\u1ee5 n\u1ebfu c\u00f4 n\u00e0ng h\u1ecdc r\u1ea5t gi\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"T\u1edb kh\u00f4ng mu\u1ed1n l\u00e0m lu\u1eadn \u00e1n chung v\u1edbi c\u1eadu, t\u1edb s\u1ee3 s\u1ebd l\u00e0m c\u1eadu ch\u1eadm l\u1ea1i m\u1ea5t.\" \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 khi\u1ebfn m\u1ed1i quan h\u1ec7 \u0111i sai h\u01b0\u1edbng. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 b\u1eb1ng m\u1ed9t l\u1eddi n\u00f3i d\u1ed1i (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u n\u0103m, trong khi th\u1ef1c ra b\u1ea1n ch\u01b0a t\u1eebng c\u00f3 b\u1ea1n g\u00e1i), th\u00ec r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 n\u00f3 c\u0169ng s\u1ebd c\u00f3 k\u1ebft c\u1ee5c nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n bi\u1ebft b\u1ea1n v\u00e0 c\u00f4 \u1ea5y c\u00f3 k\u1ef3 v\u1ecdng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean n\u00edu k\u00e9o ch\u1ec9 \u0111\u1ec3 gi\u1eef n\u00e0ng g\u1ea7n b\u00ean b\u1ea1n. H\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft \u0111i\u1ec1u b\u1ea1n mong \u0111\u1ee3i v\u00e0 c\u1ed1 g\u1eafng l\u00e0m cho n\u00e0ng hi\u1ec3u ra \u0111i\u1ec1u g\u00ec m\u1edbi th\u1eadt s\u1ef1 c\u00f3 \u00fd ngh\u0129a. \u0110\u1eebng \u201cl\u00e0m cao\u201d tr\u1eeb khi b\u1ea1n ch\u1eafc r\u1eb1ng n\u00f3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 tin kh\u00f4ng, m\u1ed9t s\u1ed1 ch\u00e0ng trai v\u1eabn hay d\u00f9ng c\u00e1ch n\u00e0y, v\u00e0 h\u1ea7u nh\u01b0 \u0111a s\u1ed1 \u0111\u1ec1u th\u1ea5t b\u1ea1i v\u00ec c\u00f4 g\u00e1i c\u1ee7a h\u1ecd hi\u1ec3u l\u1ea7m s\u1ef1 xa c\u00e1ch c\u1ee7a h\u1ecd l\u00e0 th\u00e1i \u0111\u1ed9 th\u1edd \u01a1. H\u1ea7u h\u1ebft con g\u00e1i mu\u1ed1n \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0 d\u1ef1a v\u00e0o nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n b\u1ea5t k\u1ec3 c\u00f4 \u1ea5y \u0111ang vui hay \u0111ang bu\u1ed3n. H\u00e3y h\u1ecfi n\u00e0ng v\u1ec1 k\u1ebf ho\u1ea1ch sau gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu b\u1ea1n c\u1ee9 kh\u00f4ng ng\u1eebng quan t\u00e2m \u0111\u1ebfn n\u00e0ng th\u00ec cu\u1ed1i c\u00f9ng c\u00f4 \u1ea5y s\u1ebd nh\u1eadn ra t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n th\u00f4i. L\u00fac \u0111\u00f3 b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i ra.  N\u1ebfu \u0111\u00e3 n\u00f3i m\u00ecnh s\u1ebd l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00ec b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n. L\u1eddi n\u00f3i ph\u1ea3i \u0111i \u0111\u00f4i v\u1edbi vi\u1ec7c l\u00e0m. Kh\u00f4ng ai th\u00edch m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 n\u00f3i m\u00e0 kh\u00f4ng l\u00e0m. \u0110\u1eebng tr\u1edf th\u00e0nh ki\u1ec3u ng\u01b0\u1eddi \u0111\u00f3 \u0110\u00e1nh b\u00f3ng h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n. \u0110\u1eebng t\u1ea1o n\u00ean h\u00ecnh t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi m\u00e0 c\u00f4 \u1ea5y kh\u00f4ng h\u1ec1 mu\u1ed1n h\u1eb9n h\u00f2. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0:  \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c v\u00e0 kh\u00f4ng qu\u1ea5y r\u1ed1i h\u1ecd. C\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1eb5n l\u00f2ng b\u1ea3o \u0111\u1ea3m cho b\u1ea1n khi c\u1ea7n thi\u1ebft. Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c y\u00eau m\u1ebfn, t\u00f4n tr\u1ecdng v\u00e0 ng\u01b0\u1ee1ng m\u1ed9. C\u00f4 \u1ea5y s\u1ebd c\u00e0ng \u1ea5n t\u01b0\u1ee3ng h\u01a1n n\u1ebfu b\u1ea1n c\u1edfi chi\u1ebfc \u00e1o kho\u00e1c \u0111ang m\u1eb7c v\u00e0 cho\u00e0ng cho c\u00f4 \u1ea5y, tuy nhi\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u00e1o c\u1ee7a b\u1ea1n th\u01a1m tho v\u00e0 s\u1ea1ch s\u1ebd. H\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n lo l\u1eafng cho c\u00f4 \u1ea5y. N\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c quan t\u00e2m. H\u1ecfi th\u0103m xem ng\u00e0y h\u00f4m nay c\u1ee7a c\u00f4 \u1ea5y th\u1ebf n\u00e0o. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y l\u00e0m. Khi n\u00e0ng b\u1eaft \u0111\u1ea7u k\u1ec3, b\u1ea1n ph\u1ea3i \u0111\u1eb7t to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd v\u00e0o c\u00f4 \u1ea5y. Nh\u00ecn v\u00e0o m\u1eaft n\u00e0ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1eebng c\u1eaft ngang. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u00e0 n\u00eau ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh n\u1ebfu c\u00f3.", "summary": "Ghi nh\u1edb m\u00e0u m\u1eaft c\u1ee7a n\u00e0ng. Th\u1eed t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y. Kh\u00f4ng n\u00ean \u0111\u00f9a gi\u1ee1n v\u1edbi t\u00ecnh c\u1ea3m. L\u00e0m ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. Cho\u00e0ng \u00e1o kho\u00e1c c\u1ee7a b\u1ea1n cho c\u00f4 \u1ea5y khi th\u1ea5y n\u00e0ng l\u1ea1nh. Quan t\u00e2m \u0111\u1ebfn c\u00f4 \u1ea5y."}
{"source": "Ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn khi b\u1ea1n mu\u1ed1n kh\u1ecfe h\u01a1n. H\u00e3y ng\u1ee7 t\u1eeb 8 \u0111\u1ebfn 10 ti\u1ebfng 1 ng\u00e0y khi \u0111ang b\u1ecb \u1ed1m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Trong khi b\u1ecb \u1ed1m, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c - ch\u1ec9 t\u1eadp nh\u1eefng b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i nh\u01b0 yoga ho\u1eb7c \u0111i b\u1ed9. N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p (ho, vi\u00eam ph\u1ed5i,.v.v.) ho\u1eb7c b\u1ecb s\u1ed1t hay \u0111au nh\u1ee9c c\u01a1 th\u1ec3, trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp b\u1ea5t k\u00ec b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o. Tr\u00e1nh l\u00e0m vi\u1ec7c, \u0111\u1ea9y b\u1ea3n th\u00e2n v\u00e0o c\u0103ng th\u1eb3ng hay l\u00e0m vi\u1ec7c nh\u00e0,.v.v.. khi b\u1ea1n \u0111ang b\u1ecb \u1ed1m. M\u1ee5c \u0111\u00edch duy nh\u1ea5t c\u1ee7a b\u1ea1n n\u00ean l\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 kh\u1ecfe l\u00ean. L\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh.  N\u1ebfu \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c qu\u00e1 nh\u00e0m ch\u00e1n trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, h\u00e3y th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u1eb9 nh\u00e0ng nh\u01b0 xem tivi ho\u1eb7c \u0111\u1ecdc s\u00e1ch. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n v\u1edbi nh\u1eefng nhi\u1ec7m v\u1ee5 h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh, n\u1ea5u \u0103n,.v.v.., ho\u1eb7c n\u1ebfu c\u00f3 b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh khi b\u1ea1n \u0111ang b\u1ecb \u1ed1m.", "summary": "Ng\u1ee7 nhi\u1ec1u h\u01a1n. Ng\u1eebng t\u1eadp nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh. Ho\u1ea1t \u0111\u1ed9ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3."}
{"source": "N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang ch\u00e1n n\u1ea3n ho\u1eb7c \u0111ang \u0111au kh\u1ed5 n\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng mu\u1ed1n t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ngay l\u00fac n\u00e0y, vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. D\u00f9 b\u1ea1n mu\u1ed1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t v\u00e0 gi\u00fap \u0111\u1ee1 h\u1ecd, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec n\u1ebfu h\u1ecd kh\u00f4ng ch\u1ecbu m\u1edf l\u00f2ng. D\u00f9 kh\u00f3 kh\u0103n, nh\u01b0ng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean l\u00e0m trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 h\u00e3y \u0111\u1ec3 h\u1ecd c\u00f3 kh\u00f4ng gian ri\u00eang.  H\u00e3y n\u00f3i th\u1ebf n\u00e0y, \u201c\u0110\u01b0\u1ee3c r\u1ed3i. T\u1edb s\u1ebd kh\u00f4ng \u00e9p n\u1ebfu c\u1eadu kh\u00f4ng mu\u1ed1n n\u00f3i. C\u1eadu ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng t\u1edb lu\u00f4n \u1edf \u0111\u00e2y n\u1ebfu c\u1eadu c\u1ea7n ai \u0111\u00f3 l\u1eafng nghe\u201d. C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng s\u1eb5n s\u00e0ng tr\u00f2 chuy\u1ec7n. C\u00f3 l\u1ebd h\u1ecd kh\u00f4ng bi\u1ebft ch\u1eafc m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 s\u1ef1 vi\u1ec7c. C\u00f3 l\u1ebd h\u1ecd \u0111ang c\u1ed1 qu\u00ean \u0111i. C\u00f3 l\u1ebd h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi n\u00f3i v\u1ec1 chuy\u1ec7n \u0111\u00f3. B\u1ea1n \u0111\u1eebng ngh\u0129 \u0111\u00f3 l\u00e0 do v\u1ea5n \u0111\u1ec1 \u1edf b\u1ea1n. H\u00e3y t\u00f4n tr\u1ecdng h\u1ecd. L\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng bao g\u1ed3m nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n quan t\u00e2m v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u1ee7a m\u00ecnh \u0111ang chia s\u1ebb. N\u00f3 d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng duy tr\u00ec ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, tr\u00e1nh \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 ho\u1eb7c l\u1eddi khuy\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft, v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn chuy\u1ec7n m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang n\u00f3i.  Th\u1ec9nh tho\u1ea3ng t\u00f3m t\u1eaft nh\u1eefng g\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe h\u1ecd. Th\u00f4ng c\u1ea3m. S\u1ef1 th\u00f4ng c\u1ea3m l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng trong k\u1ef9 n\u0103ng l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea1n ho\u1eb7c ai kh\u00e1c, h\u00e3y th\u1eeba nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac n\u00e0y thay v\u00ec nghi ng\u1edd. Ch\u1eb3ng h\u1ea1n, n\u1ebfu h\u1ecd \u0111ang b\u1ecb \u00e1p l\u1ef1c b\u1edfi c\u00f4ng vi\u1ec7c, h\u00e3y l\u1eafng nghe cho \u0111\u1ebfn khi h\u1ecd n\u00f3i xong. Sau \u0111\u00f3, b\u1ea1n h\u00e3y t\u00f3m t\u1eaft l\u1ea1i v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 th\u00f4ng c\u1ea3m b\u1eb1ng c\u00e1ch n\u00f3i th\u1ebf n\u00e0y \u201cT\u1edb bi\u1ebft l\u00e0 c\u1eadu \u0111ang r\u1ea5t \u00e1p l\u1ef1c l\u00fac n\u00e0y v\u00e0 t\u1edb hi\u1ec3u kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 d\u1eabn t\u1edbi stress\u201d. C\u00f3 l\u1ebd b\u1ea1n c\u00f3 nh\u1eefng c\u00e2u h\u1ecfi khi h\u1ecd \u0111ang n\u00f3i ho\u1eb7c h\u1ecd nh\u1eafc b\u1ea1n nh\u1edb \u0111\u1ebfn c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh. Tuy v\u1eady, h\u00e3y tr\u00e1nh ng\u1eaft l\u1eddi khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u00f3i. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng nh\u1eefng g\u00ec m\u00e0 h\u1ecd mu\u1ed1n chia s\u1ebb. N\u1ebfu c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n n\u00f3i nh\u01b0ng \u0111\u1ed1i ph\u01b0\u01a1ng v\u1eabn \u0111ang n\u00f3i chuy\u1ec7n, h\u00e3y ghi ch\u00fa l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ghi nh\u1edb trong \u0111\u1ea7u, ho\u1eb7c vi\u1ebft ra m\u1ed9t v\u00e0i t\u1eeb tr\u00ean m\u1ed9t m\u1ea3nh gi\u1ea5y \u0111\u1ec3 nh\u1eafc b\u1ea1n nh\u1edb quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh.", "summary": "H\u1ed7 tr\u1ee3 b\u1ea1n b\u00e8 n\u1ebfu h\u1ecd kh\u00f4ng mu\u1ed1n tr\u00f2 chuy\u1ec7n. T\u1eadp l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng. Tr\u00e1nh ng\u1eaft l\u1eddi."}
{"source": "M\u0169i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng theo th\u1eddi gian. Khi m\u1ed9t ng\u01b0\u1eddi gi\u00e0 \u0111i s\u1ed1ng m\u0169i c\u1ee7a h\u1ecd c\u0169ng y\u1ebfu \u0111i, v\u00e0 m\u0169i b\u1eaft \u0111\u1ea7u s\u1ee5p xu\u1ed1ng. M\u0169i c\u00f3 th\u1ec3 tr\u00f4ng d\u00e0i h\u01a1n hay to h\u01a1n m\u1ed9t ch\u00fat khi m\u1ed9t ng\u01b0\u1eddi gi\u00e0 \u0111i. Cho d\u00f9 hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng m\u0169i c\u1ee7a m\u00ecnh tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o, n\u00f3 v\u1eabn s\u1ebd ti\u1ebfp t\u1ee5c thay \u0111\u1ed5i, c\u0169ng nh\u01b0 to\u00e0n b\u1ed9 nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 nh\u1eefng th\u1ee9 ch\u00fang ta ngh\u0129 l\u00e0 quan tr\u1ecdng nh\u1ea5t \u1edf m\u1ed9t ng\u01b0\u1eddi. Khi \u0111\u01b0\u1ee3c h\u1ecfi th\u00edch g\u00ec nh\u1ea5t \u1edf b\u1ea3n th\u00e2n, ch\u00fang ta th\u01b0\u1eddng k\u1ec3 ra nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 t\u00ednh c\u00e1ch h\u01a1n l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 ngo\u1ea1i h\u00ecnh. \u0110i\u1ec1u n\u00e0y cho ch\u00fang ta th\u1ea5y r\u1eb1ng t\u00ednh c\u00e1ch v\u00e0 t\u00e0i n\u0103ng quan tr\u1ecdng h\u01a1n ngo\u1ea1i h\u00ecnh. Ngo\u00e0i ra n\u00f3 c\u0169ng nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00fang ta c\u00f3 quy\u1ec1n t\u1ef1 xem x\u00e9t b\u1ea3n th\u00e2n theo c\u00e1ch nh\u00ecn c\u1ee7a ri\u00eang m\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 theo c\u00e1c ti\u00eau chu\u1ea9n c\u1ee7a x\u00e3 h\u1ed9i.    Li\u1ec7t k\u00ea ba \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh b\u1ea1n y\u00eau th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp cho b\u1ea3n th\u00e2n c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn chi\u1ebfc m\u0169i c\u1ee7a m\u00ecnh v\u00e0 nh\u00ecn ra \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3. H\u00e3y li\u1ec7t k\u00ea ra ba \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 ngo\u1ea1i h\u00ecnh b\u1ea1n y\u00eau th\u00edch. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u00f4i th\u00edch \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh, l\u00f4ng mi t\u00f4i r\u1ea5t d\u00e0i v\u00e0 ng\u00f3n ch\u00e2n c\u1ee7a t\u00f4i r\u1ea5t \u0111\u1eb9p.\u201d Li\u1ec7t k\u00ea nh\u1eefng n\u00e9t t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n y\u00eau th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cT\u00f4i l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9, t\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, v\u00e0 t\u00f4i r\u1ea5t h\u00e0i h\u01b0\u1edbc.\u201d \u0110\u1eb7t hai danh s\u00e1ch \u0111\u00f3 c\u1ea1nh nhau v\u00e0 s\u1eafp x\u1ebfp ch\u00fang theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng. H\u00e3y \u0111\u1eb7t m\u1ed9t c\u00e2u v\u1edbi m\u1ed7i \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00f3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tham gia b\u00e0i t\u1eadp n\u00e0y c\u00f3 xu h\u01b0\u1edbng x\u1ebfp nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 t\u00ednh c\u00e1ch cao h\u01a1n \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 ngo\u1ea1i h\u00ecnh. Vi\u1ebft ra m\u1ed9t v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh b\u1ea1n \u01b0a th\u00edch m\u1ed9t l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n kh\u00f4ng ngh\u0129 ra \u0111\u01b0\u1ee3c c\u00e1c v\u00ed d\u1ee5, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u00e0 \u00edt khi\u1ebfn b\u1ea1n b\u1eadn t\u00e2m nh\u1ea5t.  \u0110\u1eb7t m\u1ed9t c\u00e2u mang ngh\u0129a t\u00edch c\u1ef1c v\u1edbi m\u1ed7i \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i th\u00edch \u0111\u00f4i m\u1eaft n\u00e2u c\u1ee7a m\u00ecnh, ch\u00fang l\u1ea5p l\u00e1nh d\u01b0\u1edbi \u00e1nh \u0111\u00e8n.\u201d S\u1eed d\u1ee5ng th\u00f4ng tin m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn ra \u0111\u01b0\u1ee3c \u0111\u1ec3 thay \u0111\u1ed5i t\u1eebng ch\u00fat m\u1ed9t c\u00e1ch b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00f4i m\u1eaft l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh \u0111\u1eb9p \u1edf b\u1ea1n, h\u00e3y th\u1eed m\u1eb7c qu\u1ea7n \u00e1o l\u00e0m n\u1ed5i b\u1eadt m\u00e0u m\u1eaft. Ch\u00fa t\u00e2m v\u00e0o trang \u0111i\u1ec3m \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y b\u1eaft tay v\u00e0o thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra m\u00ecnh \u0111ang nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y ghi l\u1ea1i nh\u1eefng nh\u1eadn x\u00e9t \u0111\u00f3. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y:  \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t nh\u1eadn x\u00e9t t\u1ed1t kh\u00f4ng? M\u00ecnh c\u00f3 th\u1ec3 n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nh\u01b0 v\u1eady kh\u00f4ng? N\u00f3 c\u00f3 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu kh\u00f4ng? Sau khi b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n \u0111ang ch\u1ec9 tr\u00edch ch\u00ednh m\u00ecnh, h\u00e3y ng\u0103n b\u1ea3n th\u00e2n l\u1ea1i. Thay th\u1ebf nh\u1eefng suy ngh\u0129 \u0111\u00f3 b\u1eb1ng nh\u1eefng th\u1ee9 t\u00edch c\u1ef1c. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129, \u201cM\u0169i c\u1ee7a t\u00f4i nom nh\u01b0 th\u1ec3 chi\u1ebfm to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t.\u201d T\u1ef1 ng\u0103n b\u1ea3n th\u00e2n l\u1ea1i v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c: \u201cM\u0169i c\u1ee7a t\u00f4i \u0111\u1eb7c bi\u1ec7t. B\u1ea5t c\u1ee9 chi\u1ebfc m\u0169i n\u00e0o kh\u00e1c thay v\u00e0o m\u1eb7t c\u1ee7a t\u00f4i tr\u00f4ng s\u1ebd r\u1ea5t k\u1ef3 c\u1ee5c. T\u00f4i r\u1ea5t xinh \u0111\u1eb9p\u201d Nh\u1eefng n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau ch\u1ee9a \u0111\u1ef1ng nh\u1eefng ti\u00eau chu\u1ea9n v\u00e0 quan \u0111i\u1ec3m v\u1ec1 c\u00e1i \u0111\u1eb9p kh\u00e1c nhau. Trong khi m\u1ed9t n\u1ec1n v\u0103n h\u00f3a th\u00edch nh\u1eefng chi\u1ebfc m\u0169i nh\u1ecf v\u00e0 cao, m\u1ed9t n\u1ec1n v\u0103n h\u00f3a kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd th\u00edch nh\u1eefng chi\u1ebfc m\u0169i to. V\u1ebb \u0111\u1eb9p l\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u01b0\u1ee3c d\u1ef1ng n\u00ean b\u1edfi nh\u1eefng n\u1ec1n v\u0103n h\u00f3a ri\u00eang bi\u1ec7t. Ch\u1eb3ng h\u1ea1n, m\u1ed9t v\u00e0i n\u1ec1n v\u0103n h\u00f3a c\u00f3 l\u1ecbch s\u1eed coi tr\u1ecdng vi\u1ec7c b\u1ea5m khuy\u00ean \u1edf m\u0169i v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng trang tr\u00ed kh\u00e1c l\u00e0m n\u1ed5i b\u1eadt chi\u1ebfc m\u0169i.", "summary": "Nh\u1eadn ra r\u1eb1ng m\u0169i s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian. Th\u1eed m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 nh\u1eadn th\u1ee9c ni\u1ec1m tin. T\u0103ng s\u1ef1 t\u1ef1 tin v\u1ec1 v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea3n th\u00e2n. Ng\u1eebng vi\u1ec7c t\u1ef1 ch\u1ec9 tr\u00edch. Thay th\u1ebf suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c. Hi\u1ec3u r\u1eb1ng v\u1ebb \u0111\u1eb9p \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng n\u00ean b\u1edfi x\u00e3 h\u1ed9i."}
{"source": "D\u00f9ng chung c\u00e1c v\u1eadt d\u00f9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 l\u00e2y ho\u1eb7c nhi\u1ec5m b\u1ec7nh n\u1ea5m da ch\u00e2n. V\u00ec v\u1eady, b\u1ea1n n\u00ean d\u00f9ng ri\u00eang kh\u0103n t\u1eafm, gi\u00e0y d\u00e9p, v\u1edb v\u00e0 kh\u00f4ng cho m\u01b0\u1ee3n ho\u1eb7c m\u01b0\u1ee3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ea5m da ch\u00e2n c\u00f3 th\u1ec3 b\u00e1m l\u00ean ga gi\u01b0\u1eddng, v\u1edb v\u00e0 sinh s\u00f4i, l\u00e2y lan. \u0110\u1ec3 ng\u1eeba n\u1ea5m da ch\u00e2n l\u00e2y t\u1eeb ch\u00e2n n\u00e0y sang ch\u00e2n kia ho\u1eb7c nhi\u1ec5m n\u1ea5m n\u1eb7ng, b\u1ea1n n\u00ean thay ga gi\u01b0\u1eddng c\u00f9ng v\u1edb m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi ch\u1eefa kh\u1ecfi. Ngo\u00e0i ra, n\u00ean thay v\u1edb khi v\u1edb \u01b0\u1edbt m\u1ed3 h\u00f4i v\u00ec v\u1edb \u01b0\u1edbt s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 l\u00e2y lan n\u1ea5m da ch\u00e2n. N\u1ea5m da ch\u00e2n ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt. Gi\u1eef cho ch\u00e2n kh\u00f4 r\u00e1o s\u1ebd gi\u00fap ng\u0103n l\u00e2y nhi\u1ec5m n\u1ea5m. \u0110\u1ec3 gi\u1eef cho ch\u00e2n lu\u00f4n kh\u00f4 v\u00e0 ng\u1eeba n\u1ea5m da ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc sau:  Khi \u1edf nh\u00e0 v\u00e0 ng\u01b0\u1eddi s\u1ed1ng c\u00f9ng kh\u00f4ng b\u1ecb n\u1ea5m da ch\u00e2n hay c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u1ea5m kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 \u0111i ch\u00e2n tr\u1ea7n cho ch\u00e2n kh\u00f4 tho\u00e1ng. Thay v\u1edb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u1ebfu v\u1edb \u01b0\u1edbt v\u00e0 d\u00ednh nhi\u1ec1u m\u1ed3 h\u00f4i. Lu\u00f4n lau ch\u00e2n th\u1eadt kh\u00f4 sau khi r\u1eeda. Gi\u00e0y d\u00e9p b\u1ea1n mang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba n\u1ea5m da ch\u00e2n. Ch\u1ecdn gi\u00e0y gi\u00fap ch\u00e2n kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 nhi\u1ec5m n\u1ea5m da ch\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft khi mang gi\u00e0y d\u00e9p:  Thay gi\u00e0y m\u1ed7i ng\u00e0y. N\u00ean thay \u0111\u1ed5i gi\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap cho gi\u00e0y \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o gi\u1eefa m\u1ed7i l\u1ea7n mang. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc b\u1ed9t Talc v\u00e0o gi\u00e0y \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u1ea9m. T\u00ecm mua gi\u00e0y gi\u00fap ch\u00e2n tho\u00e1ng kh\u00ed. C\u00e1ch n\u00e0y gi\u00fap gi\u1eef cho \u0111\u00f4i ch\u00e2n lu\u00f4n kh\u00f4 tho\u00e1ng v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m n\u1ea5m da ch\u00e2n. Kh\u00f4ng mang chung gi\u00e0y d\u00e9p. Mang chung gi\u00e0y d\u00e9p v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 l\u00e2y ho\u1eb7c nhi\u1ec5m n\u1ea5m da ch\u00e2n. Tr\u00e1nh mang gi\u00e0y d\u00e9p qu\u00e1 ch\u1eadt v\u00ec s\u1ebd khi\u1ebfn ch\u00e2n t\u0103ng ti\u1ebft m\u1ed3 h\u1ed3i. Khi \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m c\u00f4ng c\u1ed9ng, b\u1ea1n n\u00ean mang gi\u00e0y d\u00e9p th\u00edch h\u1ee3p. \u0110i ch\u00e2n tr\u1ea7n \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m n\u1ea5m da ch\u00e2n v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.  Mang gi\u00e0y x\u0103ng-\u0111an ho\u1eb7c d\u00e9p x\u1ecf ng\u00f3n khi \u0111\u1ebfn nh\u00e0 t\u1eafm c\u00f4ng c\u1ed9ng. Lu\u00f4n mang gi\u00e0y d\u00e9p khi \u0111\u1ebfn trung t\u00e2m t\u1eadp th\u1ec3 h\u00ecnh. Mang gi\u00e0y \u0111i n\u01b0\u1edbc khi \u0111\u1ebfn h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng. C\u00f3 th\u1ec3 \u0111i ch\u00e2n tr\u1ea7n \u1edf nh\u00e0 n\u1ebfu trong nh\u00e0 kh\u00f4ng c\u00f3 ai b\u1ecb n\u1ea5m da ch\u00e2n. Qu\u00e1 tr\u00ecnh ph\u00f2ng ng\u1eeba n\u1ea5m da ch\u00e2n bao g\u1ed3m vi\u1ec7c gi\u1eef cho ch\u00e2n kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t \u0111\u1ec3 gi\u1eef b\u00e0n ch\u00e2n lu\u00f4n kh\u00f4 v\u00e0 ng\u0103n n\u1ea5m da ch\u00e2n xu\u1ea5t hi\u1ec7n.  B\u1ed9t kh\u00e1ng n\u1ea5m c\u00f3 th\u1ec3 gi\u00fap \u0111\u00f4i ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o v\u00e0 ph\u00f2ng ng\u1eeba n\u1ea5m da ch\u00e2n. C\u00f3 th\u1ec3 thoa b\u1ed9t Talc \u0111\u1ec3 ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i cho ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o.", "summary": "D\u00f9ng ri\u00eang kh\u0103n t\u1eafm, gi\u00e0y d\u00e9p v\u00e0 v\u1edb (t\u1ea5t). Thay ga tr\u1ea3i gi\u01b0\u1eddng v\u00e0 v\u1edb m\u1ed7i ng\u00e0y. Gi\u1eef cho ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o. Mang gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p. Mang gi\u00e0y d\u00e9p khi \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n."}
{"source": "Qu\u00e9t d\u1ecdn c\u00e1c v\u1ee5n th\u1ee9c \u0103n v\u00e0 lau s\u1ea1ch n\u01b0\u1edbc \u0111\u1ed5 tr\u00ean k\u1ec7, b\u00e0n, m\u1eb7t b\u1ebfp, trong b\u1ed3n r\u1eeda v\u00e0 c\u00e1c b\u1ec1 m\u1eb7t kh\u00e1c trong b\u1ebfp. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean qu\u00e9t s\u00e0n b\u1ebfp, ph\u00f2ng \u0103n, c\u00e1c khu v\u1ef1c ng\u1ed3i \u0103n u\u1ed1ng \u00edt nh\u1ea5t 5 l\u1ea7n m\u1ed7i tu\u1ea7n n\u1ebfu kh\u00f4ng th\u1ec3 qu\u00e9t m\u1ed7i ng\u00e0y.  C\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 b\u00e1t \u0111\u0129a b\u1ea9n v\u00e0 th\u1ee9c \u0103n trong b\u1ed3n r\u1eeda qua \u0111\u00eam. \u0110\u1ed5 r\u00e1c m\u1ed7i \u0111\u00eam v\u00e0 \u0111\u1eady ch\u1eb7t n\u1eafp th\u00f9ng r\u00e1c. \u0110\u1ef1ng b\u1ed9t, \u0111\u01b0\u1eddng, b\u00e1nh quy, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, b\u00e1nh m\u1eb7n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong h\u1ed9p \u0111\u1eady k\u00edn. Nh\u01b0 v\u1eady gi\u00e1n s\u1ebd kh\u00f4ng \u0111\u00e1nh h\u01a1i th\u1ea5y m\u00f9i th\u1ee9c \u0103n v\u00e0 x\u00e2m nh\u1eadp v\u00e0o b\u1ebfp. D\u00f9ng keo b\u1ecdt n\u1edf \u0111\u1ec3 b\u00edt k\u00edn c\u00e1c k\u1ebd n\u1ee9t, l\u1ed7 th\u1ee7ng v\u00e0 khe h\u1edf d\u1ecdc ch\u00e2n t\u01b0\u1eddng trong b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm. \u0110\u1ea3m b\u1ea3o b\u00edt k\u00edn m\u1ecdi k\u1ebd n\u1ee9t v\u00e0 khe h\u1edf xung quanh c\u00e1c \u1ed1ng n\u01b0\u1edbc d\u01b0\u1edbi b\u1ed3n r\u1eeda trong b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm. B\u1ea1n c\u00f3 th\u1ec3 mua keo b\u1ecdt n\u1edf \u1edf c\u00e1c c\u1eeda h\u00e0ng ng\u0169 kim.", "summary": "L\u00e0m s\u1ea1ch c\u00e1c b\u1ec1 m\u1eb7t trong b\u1ebfp. C\u1ea5t tr\u1eef th\u1ee9c \u0103n trong h\u1ed9p \u0111\u1eady k\u00edn. B\u00edt k\u00edn c\u00e1c l\u1ed7 th\u1ee7ng v\u00e0 khe h\u1edf."}
{"source": "May m\u1eafn l\u1eafm th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i mong manh, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y chuy\u1ec3n t\u1eeb t\u00ecnh b\u1ea1n sang t\u00ecnh y\u00eau ch\u1ec9 v\u00ec b\u1ea1n m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i, ngay c\u1ea3 khi c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n h\u1eb9n h\u00f2. R\u1eafc r\u1ed1i l\u1edbn h\u01a1n c\u00f3 l\u1ebd l\u00e0 thu\u1ed9c v\u1ec1 b\u1ea1n, v\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ti\u1ebfn t\u1edbi b\u1eb1ng c\u00e1ch ng\u1ecf \u00fd h\u1eb9n h\u00f2. N\u1ebfu b\u1ea1n \u0111\u1eb7t h\u1ebft hy v\u1ecdng v\u00e0 mong \u01b0\u1edbc c\u1ee7a m\u00ecnh v\u00e0o vi\u1ec7c n\u00e0y th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i chu\u1ed1c l\u1ea5y th\u1ea5t v\u1ecdng l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ee1 l\u00fang t\u00fang tr\u01b0\u1edbc m\u1eb7t c\u00e1c b\u1ea1n b\u00e8 chung. Ch\u1ec9 c\u1ea7n c\u00f4 \u1ea5y t\u00f4n tr\u1ecdng b\u1ea1n b\u1eb1ng m\u1ed9t n\u1eeda s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a b\u1ea1n d\u00e0nh cho c\u00f4 \u1ea5y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb c\u00f4 \u1ea5y l\u00e0m cho x\u1ea5u h\u1ed5 sau s\u1ef1 ki\u1ec7n n\u00e0y. C\u00f2n n\u1ebfu c\u00f4 \u1ea5y l\u00e0m \u1ea7m \u0129 l\u00ean th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n theo \u0111u\u1ed5i. \u0110\u1eebng v\u1ed9i n\u00f3i l\u1eddi y\u00eau \u2013 b\u1ea1n ch\u1ec9 c\u1ea7n m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i. R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n y\u00eau c\u00f4 b\u1ea1n c\u1ee7a m\u00ecnh th\u1eadt, nh\u01b0ng n\u00f3i ra b\u00e2y gi\u1edd c\u0169ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec, v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 thuy\u1ebft ph\u1ee5c c\u00f4 \u1ea5y h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 t\u00ecnh c\u1ea3m \u0111\u00f3 trong l\u00f2ng v\u00e0 m\u1eddi c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0 b\u1ea5t c\u1ee9 l\u1eddi m\u1eddi n\u00e0o. Nh\u1edb t\u1ecf r\u00f5 r\u1eb1ng b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 r\u1ee7 \u0111i ch\u01a1i b\u00ecnh th\u01b0\u1eddng. S\u1ebd ch\u1eb3ng c\u00f3 l\u1ee3i g\u00ec n\u1ebfu b\u1ea1n che gi\u1ea5u ho\u1eb7c kh\u00f4ng n\u00f3i r\u00f5 \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh. Cho d\u00f9 l\u1eddi m\u1eddi c\u1ee7a b\u1ea1n c\u00f3 k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o, b\u1ea1n v\u1eabn ph\u1ea3i t\u1ecf ra ch\u00edn ch\u1eafn v\u00e0 l\u1ecbch thi\u1ec7p. N\u1ebfu c\u00f4 \u1ea5y \u0111\u1ed3ng \u00fd \u2013 v\u1eady th\u00ec tuy\u1ec7t, nh\u01b0ng gi\u1edd v\u1eabn ch\u01b0a ph\u1ea3i l\u00e0 l\u00fac b\u1ea1n \u0111\u1eb7t b\u1ea5t c\u1ee9 tr\u00e1ch nhi\u1ec7m n\u00e0o l\u00ean vai c\u00f4 \u1ea5y. D\u00f9 sao th\u00ec hai b\u1ea1n v\u1eabn ch\u01b0a c\u00f3 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean. N\u1ebfu c\u00f4 \u1ea5y t\u1eeb ch\u1ed1i, b\u1ea1n c\u0169ng \u0111\u1eebng tr\u00fat n\u1ed7i th\u1ea5t v\u1ecdng l\u00ean c\u00f4 \u1ea5y. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y c\u00e1o lui (c\u00f4 \u1ea5y s\u1ebd hi\u1ec3u), v\u1ec1 nh\u00e0 \u0111\u00f3ng c\u1eeda ph\u00f2ng r\u1ed3i tha h\u1ed3 than kh\u00f3c.", "summary": "Hi\u1ec3u v\u1ec1 c\u00e1c r\u1ee7i ro. Ch\u1edd cho \u0111\u1ebfn khi ch\u1ec9 c\u00f2n b\u1ea1n v\u00e0 c\u00f4 \u1ea5y. M\u1eddi c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. T\u1eadp k\u00ecm ch\u1ebf."}
{"source": "Th\u1ee9 khi\u1ebfn ch\u00fang ta s\u1ee3 h\u00e3i c\u0169ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta c\u1ea3m th\u1ea5y vui v\u1ebb, th\u1eadm ch\u00ed l\u00e0 \u0111am m\u00ea. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi th\u00edch c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m, phim kinh d\u1ecb, hay c\u1ea3 vi\u1ec7c b\u01a1i v\u1edbi c\u00e1 m\u1eadp trong k\u1ef3 ngh\u1ec9 c\u1ee7a m\u00ecnh. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ecbnh h\u00ecnh l\u1ea1i n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n theo m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 th\u1eeba nh\u1eadn s\u1ef1 k\u00edch th\u00edch m\u00e0 n\u1ed7i s\u1ee3 h\u00e3i mang l\u1ea1i. Khi b\u1eaft \u0111\u1ea7u coi n\u1ed7i s\u1ee3 h\u00e3i nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u1eafn n\u00f3 v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. N\u1ed7i s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c m\u1ea1nh v\u00f4 song trong nh\u1eefng t\u00ecnh hu\u1ed1ng sinh t\u1eed. Con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u1eddi gian nh\u01b0 ch\u1eadm l\u1ea1i, c\u00e1c gi\u00e1c quan tr\u1edf n\u00ean nh\u1ea1y b\u00e9n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec theo b\u1ea3n n\u0103ng. Trong khi c\u00e1c giao ti\u1ebfp gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 ph\u1ea3i m\u1ea5t kho\u1ea3ng n\u1eeda gi\u00e2y, h\u1ec7 th\u1ed1ng s\u1ee3 h\u00e3i l\u00e0m vi\u1ec7c nhanh ch\u00f3ng h\u01a1n nhi\u1ec1u. N\u1ed7i s\u1ee3 h\u00e3i c\u0169ng l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c \u0111au c\u1ee7a ch\u00fang ta.  Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. V\u00ed d\u1ee5, nhi\u1ec1u ng\u01b0\u1eddi s\u1ee3 \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u, tuy nhi\u00ean n\u1ebfu ph\u1ea3i bi\u1ec3u di\u1ec5n, n\u1ed7i s\u1ee3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n trong th\u1eddi \u0111i\u1ec3m \u0111\u00f3, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ph\u00eda tr\u01b0\u1edbc. H\u1ecdc c\u00e1ch th\u1eeba nh\u1eadn n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 l\u00e0m cho \u0111i\u1ec1u \u0111\u00f3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t cho b\u1ea1n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ee3 h\u00e3i tr\u01b0\u1edbc khi s\u1ef1 ki\u1ec7n di\u1ec5n ra, nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f2n th\u1ea5y s\u1ee3 trong khi di\u1ec5n ra s\u1ef1 vi\u1ec7c. H\u00e3y nh\u1edb r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i s\u1ebd l\u00e0m c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n nh\u1ea1y c\u1ea3m h\u01a1n, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea7y s\u1ee9c m\u1ea1nh. S\u1ee3 h\u00e3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 kim ch\u1ec9 nam, l\u00e0 b\u00e1o \u0111\u1ed9ng \u0111\u1ecf c\u1ea3nh b\u00e1o ch\u00fang ta khi c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea7n ch\u00fa \u00fd. M\u1ed9t khi n\u1ed7i lo l\u1eafng ban \u0111\u1ea7u qua \u0111i, h\u00e3y nh\u00ecn l\u1ea1i m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c g\u00ec.  Khi b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f4ng quen thu\u1ed9c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n hi\u1ec3u h\u01a1n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y trong ch\u1edbp nho\u00e1ng n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 h\u1ea1n cu\u1ed1i n\u00e0o \u0111\u00f3 hay m\u1ed9t s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi, h\u00e3y bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng v\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t c\u00e1ch chu \u0111\u00e1o, cho d\u00f9 \u0111\u00f3 l\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t b\u00e0i lu\u1eadn, t\u1ed5ng duy\u1ec7t cho m\u1ed9t v\u1edf k\u1ecbch hay luy\u1ec7n t\u1eadp m\u1ed9t b\u00e0i di\u1ec5n thuy\u1ebft.", "summary": "Bi\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i th\u00e0nh m\u1ed9t ni\u1ec1m \u0111am m\u00ea. T\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i. B\u1eaft \u0111\u1ea7u coi n\u1ed7i s\u1ee3 h\u00e3i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i."}
{"source": "N\u00ean n\u01b0\u1edbng t\u1eebng b\u1eafp ng\u00f4 m\u1ed9t l\u00fac. Kh\u00f4ng l\u1ed9t v\u1ecf ng\u00f4. Ng\u00f4 n\u01b0\u1edbng l\u00f2 vi s\u00f3ng s\u1ebd ngon h\u01a1n n\u1ebfu \u0111\u1ec3 nguy\u00ean v\u1ecf. N\u00ean b\u1eadt l\u00f2 vi s\u00f3ng \u1edf ch\u1ebf \u0111\u1ed9 High Power ho\u1eb7c Full Power (T\u1ed1i \u0111a). \u0110\u1ee9ng c\u00e1ch xa l\u00f2 vi s\u00f3ng trong kho\u1ea3ng 1-2 ph\u00fat \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng h\u01a1i n\u01b0\u1edbc. D\u00f9ng dao s\u1eafc c\u1eaft b\u1ecf cu\u1ed1ng ng\u00f4.  D\u00f9ng g\u0103ng tay nh\u00e0 b\u1ebfp ho\u1eb7c kh\u0103n \u0111\u1ec3 l\u1ea5y ng\u00f4 ra kh\u1ecfi l\u00f2 an to\u00e0n h\u01a1n. Khi c\u1eaft ng\u00f4, b\u1ea1n n\u00ean c\u1eaft b\u1ecf h\u1ea1t ng\u00f4 \u1edf h\u00e0ng \u0111\u1ea7u ti\u00ean. Nh\u1edb ph\u1ea3i c\u1eaft \u0111\u1ee9t ho\u00e0n to\u00e0n l\u1edbp v\u1ecf ng\u00f4. D\u00f9ng g\u0103ng tay nh\u00e0 b\u1ebfp ho\u1eb7c kh\u0103n \u0111\u1ec3 c\u1ea7m v\u00e0o \u0111\u1ea7u b\u1eafp ng\u00f4 kh\u00f4ng b\u1ecb c\u1eaft. L\u1eafc nh\u1eb9 \u0111\u1ec3 d\u1ec5 l\u1ea5y ng\u00f4 ra kh\u1ecfi v\u1ecf.  B\u1eafp ng\u00f4 ph\u1ea3i d\u1ec5 l\u1ea5y ra kh\u1ecfi v\u1ecf. Th\u00f4ng th\u01b0\u1eddng, r\u00e2u ng\u00f4 s\u1ebd v\u1eabn c\u00f2n d\u00ednh \u1edf b\u00ean trong v\u1ecf ng\u00f4. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ng\u00f4 n\u01b0\u1edbng l\u00f2 vi s\u00f3ng v\u1edbi b\u01a1 v\u00e0 mu\u1ed1i ho\u1eb7c v\u1edbi gia v\u1ecb t\u00f9y s\u1edf th\u00edch.", "summary": "Cho b\u1eafp ng\u00f4 v\u00e0o \u0111\u0129a (lo\u1ea1i d\u00f9ng trong l\u00f2 vi s\u00f3ng). N\u01b0\u1edbng ng\u00f4 kho\u1ea3ng 5 ph\u00fat. Cho ng\u00f4 n\u01b0\u1edbng l\u00ean th\u1edbt. G\u1ee1 b\u1ecf l\u1edbp v\u1ecf v\u00e0 th\u01b0\u1edfng th\u1ee9c ng\u00f4."}
{"source": "Kh\u00f4ng ph\u1ea3i router n\u00e0o c\u0169ng h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i USB. \u0110a s\u1ed1 c\u00e1c b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn cao c\u1ea5p \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng k\u1ebft n\u1ed1i USB. N\u1ebfu router c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ed7 tr\u1ee3 USB, ch\u00fang ta c\u1ea7n mua th\u00eam print server \u0111\u1ec3 k\u1ebft n\u1ed1i m\u00e1y in v\u1edbi m\u1ea1ng. N\u1ebfu b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 c\u1ed5ng USB th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i m\u00e1y in th\u00f4ng qua \u0111\u00f3. N\u1ebfu m\u00e1y in ch\u01b0a s\u1eb5n s\u00e0ng, b\u1ea1n c\u1ea7n c\u1eafm d\u00e2y ngu\u1ed3n v\u00e0o \u1ed5 \u0111i\u1ec7n tr\u00ean t\u01b0\u1eddng ho\u1eb7c \u1ed5 c\u1eafm. Sau \u0111\u00f3, b\u1eadt m\u00e1y in l\u00ean v\u00e0 \u0111\u1ee3i 60 gi\u00e2y \u0111\u1ec3 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn nh\u1eadn ra thi\u1ebft b\u1ecb. \u0110\u1ec3 b\u1eadt t\u00ednh n\u0103ng chia s\u1ebb m\u00e1y in tr\u00ean router, h\u00e3y m\u1edf tr\u00ecnh duy\u1ec7t web v\u00e0 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn v\u00e0o thanh URL (th\u01b0\u1eddng l\u00e0 192.168.0.1, 192.168.1.1, 10.0.0.1 ho\u1eb7c t\u01b0\u01a1ng t\u1ef1). Sau \u0111\u00f3, ti\u1ebfn h\u00e0nh \u0111\u0103ng nh\u1eadp v\u00e0o b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. M\u00e0n h\u00ecnh c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 s\u1edf c\u1ee7a router s\u1ebd hi\u1ec7n ra. H\u00e3y t\u00ecm tr\u00ecnh \u0111\u01a1n USB, k\u00edch ho\u1ea1t t\u00ednh n\u0103ng h\u1ed7 tr\u1ee3 m\u00e1y in USB ho\u1eb7c ch\u1ebf \u0111\u1ed9 Printer Server r\u1ed3i l\u01b0u l\u1ea1i c\u00e0i \u0111\u1eb7t. M\u1ed7i router c\u00f3 m\u1ed9t m\u00e0n h\u00ecnh c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 s\u1edf v\u00e0 ph\u01b0\u01a1ng th\u1ee9c \u0111\u0103ng nh\u1eadp kh\u00e1c nhau. Tham kh\u1ea3o s\u00e1ch h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng ho\u1eb7c h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt d\u00e0nh cho router c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u0103ng nh\u1eadp v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 Print sharing v\u00ec m\u1ed9t s\u1ed1 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 th\u1ec3 kh\u00f4ng h\u1ed7 tr\u1ee3 ph\u1ea7n n\u00e0y. N\u1ebfu nh\u01b0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ee5c Print sharing, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n mua m\u00e1y ch\u1ee7 m\u00e1y in g\u1eafn ngo\u00e0i. N\u00fat Start c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng Windows v\u00e0 n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i thanh t\u00e1c v\u1ee5 theo m\u1eb7c \u0111\u1ecbnh. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111ang s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u00e3 k\u1ebft n\u1ed1i v\u1edbi router. T\u00f9y ch\u1ecdn c\u00e0i \u0111\u1eb7t \"Printers & Scanners\" (M\u00e1y in v\u00e0 m\u00e1y qu\u00e9t) s\u1ebd hi\u1ec7n ra \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n Windows Start. T\u00f9y ch\u1ecdn n\u00e0y hi\u1ec3n th\u1ecb \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n Windows Start. Tr\u00ecnh \u0111\u01a1n Printers & Scanners s\u1ebd m\u1edf ra. Windows s\u1ebd qu\u00e9t nh\u1eefng m\u00e1y t\u00ednh c\u00f3 s\u1eb5n. R\u1ea5t c\u00f3 th\u1ec3 m\u00e1y t\u00ednh s\u1ebd kh\u00f4ng ph\u00e1t hi\u1ec7n ra m\u00e1y in m\u00e0 b\u1ea1n mu\u1ed1n. T\u00f9y ch\u1ecdn n\u00e0y hi\u1ec7n ra sau khi Windows \u0111\u00e3 qu\u00e9t nh\u1eefng m\u00e1y in g\u1ea7n \u0111\u00f3 xong. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n \"Find a printer by other options\" (T\u00ecm m\u00e1y in b\u1eb1ng c\u00e1c t\u00f9y ch\u1ecdn kh\u00e1c). H\u00e3y nh\u1ea5p v\u00e0o n\u00fat radio c\u1ee7a t\u00f9y ch\u1ecdn n\u00e0y r\u1ed3i nh\u1ea5p \"Next\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u00ecnh \u0111\u01a1n. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn th\u1ee9 hai trong tr\u00ecnh \u0111\u01a1n \"Choose a port\" (Ch\u1ecdn c\u1ed5ng). B\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o n\u00fat radio \u0111\u1ec3 ch\u1ecdn. S\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Type of port\" (Lo\u1ea1i c\u1ed5ng) v\u00e0 ch\u1ecdn \"Standard TCP/IP\", sau \u0111\u00f3 nh\u1ea5p v\u00e0o \"Next\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP m\u00e0 b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp router v\u00e0o thanh c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Hostname or IP address\" (\u0110\u1ecba ch\u1ec9 IP ho\u1eb7c t\u00ean m\u00e1y ch\u1ee7). T\u00ean c\u1ed5ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 n\u1ed9i dung n\u00e0o. Sau khi b\u1ea1n nh\u1eadp xong, h\u00e3y nh\u1ea5p v\u00e0o \"Next\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. Windows s\u1ebd b\u1eaft \u0111\u1ea7u qu\u00e1 t\u00ecnh ki\u1ec3m tra c\u1ed5ng. C\u1ed5ng t\u00f9y ch\u1ec9nh s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o v\u1edbi c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh. Sau khi b\u1ea1n ho\u00e0n t\u1ea5t, h\u00e3y nh\u1ea5p v\u00e0o \"Next\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. Sau khi b\u1ea1n th\u00eam c\u1ed5ng t\u00f9y ch\u1ec9nh, m\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean \u0111\u1ec3 c\u00e0i \u0111\u1eb7t driver m\u00e1y in. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u m\u00e1y in trong h\u1ed9p b\u00ean tr\u00e1i v\u00e0 model m\u00e1y in \u1edf b\u00ean ph\u1ea3i. N\u1ebfu b\u1ea1n c\u00f3 \u0111\u0129a CD c\u00e0i \u0111\u1eb7t tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n m\u00e1y in, h\u00e3y cho \u0111\u0129a v\u00e0o m\u00e1y t\u00ednh v\u00e0 nh\u1ea5p v\u00e0o n\u00fat \"Have disk\". B\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u00ean m\u00e1y in b\u1eb1ng c\u00e1ch nh\u1eadp v\u00e0o thanh c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Printer name\", ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nh\u01b0 m\u1eb7c \u0111\u1ecbnh v\u00e0 nh\u1ea5p n\u00fat \"Next\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. V\u1eady l\u00e0 m\u00e1y in \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp xong. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \"Print a test page\" (In trang th\u1eed nghi\u1ec7m) \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y in ho\u1ea1t \u0111\u1ed9ng, sau \u0111\u00f3 nh\u1ea5p v\u00e0o \"Finish\" (Xong). L\u1eb7p l\u1ea1i t\u1eeb b\u01b0\u1edbc 5-17 v\u1edbi t\u1ea5t c\u1ea3 m\u00e1y t\u00ednh Windows trong m\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea5p quy\u1ec1n truy c\u1eadp m\u00e1y in.", "summary": "T\u00ecm c\u1ed5ng USB tr\u00ean router. K\u1ebft n\u1ed1i m\u00e1y in v\u1edbi c\u1ed5ng USB tr\u00ean router. B\u1eadt m\u00e1y in v\u00e0 \u0111\u1ee3i 60 gi\u00e2y. B\u1eadt t\u00ednh n\u0103ng chia s\u1ebb m\u00e1y in (Print sharing) c\u1ee7a router. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} tr\u00ean Windows. Nh\u1eadp Printers. Nh\u1ea5p v\u00e0o Printers & Scanners. Nh\u1ea5p v\u00e0o Add a printer or scanner (Th\u00eam m\u00e1y in ho\u1eb7c m\u00e1y qu\u00e9t). Nh\u1ea5p v\u00e0o The printer that I want isn't listed (M\u00e1y in m\u00e0 t\u00f4i mu\u1ed1n kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea). Ch\u1ecdn \"Add a local printer or network with manual settings\" (Th\u00eam m\u00e1y in ho\u1eb7c m\u1ea1ng c\u1ee5c b\u1ed9 v\u1edbi c\u00e0i \u0111\u1eb7t th\u1ee7 c\u00f4ng) v\u00e0 nh\u1ea5p v\u00e0o next (ti\u1ebfp theo). Ch\u1ecdn \"Create a new printer port\" (T\u1ea1o c\u1ed5ng m\u00e1y in m\u1edbi). Ch\u1ecdn \"Standard TCP/IP\" (Giao th\u1ee9c TCP/IP ti\u00eau chu\u1ea9n) v\u00e0 nh\u1ea5p v\u00e0o Next. Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a router v\u00e0 nh\u1ea5p v\u00e0o Next. Ch\u1ecdn \"Custom\" (T\u00f9y ch\u1ec9nh) v\u00e0 nh\u1ea5p v\u00e0o Next. C\u00e0i \u0111\u1eb7t tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n (driver) m\u00e1y in v\u00e0 nh\u1ea5p v\u00e0o Next. Nh\u1eadp t\u00ean cho m\u00e1y in v\u00e0 nh\u1ea5p Next. Ch\u1ecdn \"Do not share this printer\" (Kh\u00f4ng chia s\u1ebb m\u00e1y in n\u00e0y) v\u00e0 nh\u1ea5p v\u00e0o \"next\"."}
{"source": "Kh\u00f4ng ng\u1eebng \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 nghi\u00ean c\u1ee9u m\u1ecdi s\u1ef1 v\u1eadt xung quanh l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap ch\u00fang ta th\u00f4ng m\u00ecnh h\u01a1n. Ch\u1eb3ng c\u00f3 g\u00ec sai khi ch\u00fang ta kh\u00f4ng tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e1c c\u00e2u h\u1ecfi nh\u01b0 t\u1ea1i sao v\u00e0 nh\u01b0 th\u1ebf n\u00e0o. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng c\u00f3 \u0111i\u1ec1u kh\u00f4ng bi\u1ebft. Nh\u01b0ng khi t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ed1t l\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1ed7i khi kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u00ecnh c\u00e0ng ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n. h\u00e0ng tu\u1ea7n. Trong l\u00fac \u0111\u1eb7t m\u1ee5c ti\u00eau cho tu\u1ea7n sau, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c bao nhi\u00eau m\u1ee5c ti\u00eau c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc, v\u00ec sao b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng.  Lu\u00f4n l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eebng m\u1ee5c ti\u00eau. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 hy v\u1ecdng. H\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed7i khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  S\u1ed1ng quy c\u1ee7. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i quy c\u1ee7 m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan, nh\u01b0ng b\u1ecf ph\u00ed th\u00ec gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4n ngoan. Ph\u1ea3i, nhi\u1ec1u thi\u00ean t\u00e0i c\u00f3 cu\u1ed9c s\u1ed1ng qu\u1ea3 l\u00e0 \u201cv\u00f4 t\u1ed5 ch\u1ee9c\u201d (nh\u01b0 c\u00e1c gi\u00e1o s\u01b0 \u0111\u00e3ng tr\u00ed ch\u1eb3ng h\u1ea1n), nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf n\u00ean th\u00f4ng minh th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c s\u1ebd l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn v\u00e0 \u0111\u00fang h\u01b0\u1edbng. \u0111\u1ec3 h\u1ecdc h\u1ecfi. Qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ecdc c\u1ea7n c\u00f3 th\u1eddi gian, v\u00e0 n\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u1ed7 l\u1ef1c n\u1ebfu b\u1ea1n mu\u1ed1n th\u00f4ng minh h\u01a1n. \u0110\u1eebng ch\u1edd \u0111\u1ee3i ph\u00e9p m\u00e0u x\u1ea3y ra ch\u1ec9 trong m\u1ed9t \u0111\u00eam! B\u1ea1n ph\u1ea3i t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u1ecdc h\u1ecfi v\u00e0 t\u01b0 duy m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c n\u1ebfu mu\u1ed1n tr\u1edf n\u00ean th\u1ef1c s\u1ef1 th\u00f4ng minh. Th\u1eddi nay c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn. S\u00e1ch, phim t\u00e0i li\u1ec7u v\u00e0 internet l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn. Tr\u01b0\u1eddng h\u1ecdc ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ki\u1ebfn th\u1ee9c. Nh\u1eefng \u0111i\u1ec3m A c\u1ee7a b\u1ea1n \u1edf tr\u01b0\u1eddng c\u0169ng kh\u00f4ng ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n th\u00f4ng minh. S\u1ef1 r\u00e8n luy\u1ec7n v\u00e0 m\u1ed9t \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf s\u1ebd gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n, v\u00e0 vi\u1ec7c kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.", "summary": "Th\u01b0\u1eddng xuy\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi. \u0110\u1eb7t m\u1ee5c ti\u00eau D\u00e0nh th\u1eddi gian Kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u."}
{"source": "Khi b\u1ea1n \u0111ang ti\u1ebfn t\u1edbi nh\u1eefng n\u01a1i cao, h\u00e3y t\u1eeb t\u1eeb ti\u1ebfn l\u00ean. Th\u01b0\u1eddng th\u00ec \u1edf \u0111\u1ed9 cao tr\u00ean 2400 m\u00e9t, c\u01a1 th\u1ec3 c\u1ea7n kho\u1ea3ng 3-5 ng\u00e0y \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng. B\u1ea1n n\u00ean trang b\u1ecb m\u1ed9t thi\u1ebft b\u1ecb hay \u0111\u1ed3ng h\u1ed3 t\u00edch h\u1ee3p kh\u1ea3 n\u0103ng \u0111o \u0111\u1ed9 cao \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang \u1edf t\u1ea7m cao n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u01a1i b\u1ea1n \u0111ang kh\u00e1m ph\u00e1 kh\u00f4ng h\u1ec1 c\u00f3 d\u1ea5u hi\u1ec7u cho bi\u1ebft \u0111\u1ed9 cao t\u01b0\u01a1ng \u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 mua thi\u1ebft b\u1ecb \u0111o \u0111\u1ed9 cao tr\u00ean m\u1ea1ng ho\u1eb7c t\u1eeb nh\u1eefng c\u1eeda h\u00e0ng b\u00e1n trang thi\u1ebft b\u1ecb ph\u1ee5c v\u1ee5 c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 leo n\u00fai ch\u1eb3ng h\u1ea1n. H\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 th\u00f3i quen. Kh\u00f4ng n\u00ean leo hay \u0111i m\u1ed9t m\u1ea1ch \u0111\u1ebfn \u0111\u1ed9 cao qu\u00e1 2700 m\u00e9t trong m\u1ed9t ng\u00e0y. Kh\u00f4ng n\u00ean ng\u1ee7 \u1edf n\u01a1i cao h\u01a1n 300-600 m\u00e9t so v\u1edbi n\u01a1i b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u00eam tr\u01b0\u1edbc. B\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t ng\u00e0y sau khi \u0111\u00e3 l\u00ean cao th\u00eam 3000 m\u00e9t \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng m\u1edbi. Ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i ch\u1ee9ng say \u0111\u1ed9 cao. Vi\u1ec7c di chuy\u1ec3n xa hay g\u1ea7n \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc, m\u00e0 hai v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb say \u0111\u1ed9 cao. V\u00ec v\u1eady, tr\u01b0\u1edbc khi l\u00ean cao h\u01a1n, h\u00e3y d\u00e0nh ra m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u0169ng nh\u01b0 th\u00f3i quen ng\u1ee7 ngh\u1ec9, nh\u1ea5t l\u00e0 khi b\u1ea1n ra n\u01b0\u1edbc ngo\u00e0i. Ngo\u00e0i ra, trong kho\u1ea3ng ba \u0111\u1ebfn n\u0103m ng\u00e0y b\u1ea1n d\u00e0nh ra \u0111\u1ec3 l\u00e0m quen v\u1edbi \u0111\u1ed9 cao m\u1edbi, h\u00e3y \u0111\u1ec3 m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ea7u cho vi\u1ec7c ngh\u1ec9 ng\u01a1i r\u1ed3i sau \u0111\u00f3 m\u1edbi kh\u00e1m ph\u00e1 xung quanh. Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111\u1ec9nh cao, h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1eeba. Trong bu\u1ed5i g\u1eb7p m\u1eb7t, b\u1ea1n n\u00ean cho b\u00e1c s\u0129 bi\u1ebft b\u1ec7nh \u00e1n tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n v\u00e0 th\u00f4ng b\u00e1o cho h\u1ecd r\u1eb1ng b\u1ea1n s\u1eafp \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m cao h\u01a1n m\u1ef1c n\u01b0\u1edbc bi\u1ec3n 2400 t\u1edbi 2700 m\u00e9t. N\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea m\u1ed9t li\u1ec1u acetazolamide.  Acetazolamide l\u00e0 thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn c\u1ee7a FDA trong vi\u1ec7c ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng say \u0111\u1ed9 cao c\u1ea5p t\u00ednh. Acetazolamide l\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng chu tr\u00ecnh trao \u0111\u1ed5i kh\u00ed n\u00ean c\u0169ng t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i oxy trong c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng 125mg acetazolamide hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c m\u1ed9t ng\u00e0y tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn \u0111i, v\u00e0 khi \u1edf n\u01a1i cao nh\u1ea5t, h\u00e3y d\u00f9ng thu\u1ed1c n\u00e0y trong hai ng\u00e0y li\u00ean ti\u1ebfp. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng acetazolamide, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i thu\u1ed1c ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn FDA nh\u01b0 dexamethasone. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng lo\u1ea1i steroid n\u00e0y gi\u00fap gi\u1ea3m d\u1ea5u hi\u1ec7u c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 c\u1ee7a ch\u1ee9ng s\u1ee3 hay say \u0111\u1ed9 cao.  S\u1eed d\u1ee5ng thu\u1ed1c nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn b\u1edfi b\u00e1c s\u0129, th\u01b0\u1eddng l\u00e0 4 mg sau m\u1ed7i 6-12 ti\u1ebfng, b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh m\u1ed9t h\u00f4m v\u00e0 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n th\u00edch nghi \u0111\u01b0\u1ee3c v\u1edbi n\u01a1i cao nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u1ebfn. C\u1ee9 8 ti\u1ebfng m\u1ed9t l\u1ea7n, s\u1eed d\u1ee5ng 600 mg ibuprofen c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba ch\u1ee9ng say \u0111\u1ed9 cao. B\u1ea1ch qu\u1ea3 \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng gi\u1ea3m say \u0111\u1ed9 cao, tuy nhi\u00ean k\u1ebft qu\u1ea3 ch\u01b0a c\u00f3 t\u00ednh th\u1ed1ng nh\u1ea5t v\u00e0 v\u00ec th\u1ebf kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ki\u1ec3m tra h\u1ed3ng c\u1ea7u tr\u01b0\u1edbc chuy\u1ebfn \u0111i n\u00ean h\u00e3y l\u1ea5y h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra m\u00e1u. N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u ho\u1eb7c l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u trong m\u00e1u th\u1ea5p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd khuy\u00ean b\u1ea1n ch\u1eefa tr\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u01b0\u1edbc khi b\u1ea1n kh\u1edfi h\u00e0nh. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng b\u1edfi h\u1ed3ng c\u1ea7u c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 s\u1ed1ng. Thi\u1ebfu h\u1ed3ng c\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n m\u00e0 trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 thi\u1ebfu s\u1eaft. Thi\u1ebfu vitamin B c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh thi\u1ebfu h\u1ed3ng c\u1ea7u. T\u00f9y v\u00e0o nguy\u00ean nh\u00e2n m\u00e0 b\u00e1c s\u0129 s\u1ebd khuy\u00ean b\u1ea1n b\u1ed5 sung th\u00eam s\u1eaft hay vitamin B. N\u1ebfu b\u1ea1n \u0111i leo n\u00fai \u1edf v\u00f9ng Trung hay Nam M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n \u0111\u1ebfn l\u00e1 coca. D\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t c\u1ea5m \u1edf M\u1ef9, ng\u01b0\u1eddi b\u1ea3n x\u1ee9 \u1edf Trung v\u00e0 Nam M\u1ef9 v\u1eabn s\u1eed d\u1ee5ng lo\u1ea1i l\u00e1 n\u00e0y \u0111\u1ec3 ng\u1eeba ch\u1ee9ng say \u0111\u1ed9 cao. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u1ebfn nh\u1eefng khu v\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t \u00edt l\u00e1 coca \u0111\u1ec3 nhai ho\u1eb7c d\u00f9ng l\u00e0m tr\u00e0. C\u1ea7n ch\u00fa \u00fd r\u1eb1ng m\u1ed9t t\u00e1ch tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u01b0\u01a1ng t\u00ednh v\u1edbi cocain. Coca l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ea5t k\u00edch th\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ef1 bi\u1ebfn \u0111\u1ed5i sinh h\u00f3a nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng \u1edf n\u01a1i cao. M\u1ea5t n\u01b0\u1edbc s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi \u0111\u1ed9 cao m\u1edbi. H\u00e3y u\u1ed1ng 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y b\u1eaft \u0111\u1ea7u t\u1eeb tr\u01b0\u1edbc ng\u00e0y kh\u1edfi h\u00e0nh. Khi leo n\u00fai, b\u1ea1n c\u0169ng n\u00ean mang theo m\u00ecnh kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc. N\u00ean nh\u1edb l\u00e0 khi b\u1ea1n xu\u1ed1ng n\u00fai b\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.  Kh\u00f4ng u\u1ed1ng v\u00e0 n\u00ean n\u00f3i kh\u00f4ng v\u1edbi r\u01b0\u1ee3u c\u0169ng nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n 48 ti\u1ebfng tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. C\u1ed3n l\u00e0 m\u1ed9t ch\u1ea5t gi\u1ea3m \u0111au v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n ch\u1eadm l\u1ea1i, \u0111\u1ed3ng th\u1eddi g\u00e2y m\u1ea5t n\u01b0\u1edbc. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a cafein nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c hay soda. L\u00fd do l\u00e0 v\u00ec cafein c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc \u1edf c\u01a1. C\u00f3 m\u1ed9t v\u00e0i lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ee9ng say \u0111\u1ed9 cao. \u0110\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u cacbohydrat \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 cho th\u1ea5y t\u00e1c d\u1ee5ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng say \u0111\u1ed9 cao \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra r\u1eb1ng cacbohydrat c\u0169ng t\u1ea1o n\u00ean s\u1ef1 t\u0103ng \u0111\u1ed9 b\u00e3o h\u00f2a oxy trong m\u00e1u khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi \u0111\u1ed9 cao m\u1edbi. Ngo\u00e0i ra, vi\u1ec7c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 cacbohydrat c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n n\u00ean \u0103n \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u cacbohydrat tr\u01b0\u1edbc v\u00e0 trong khi leo n\u00fai ho\u1eb7c t\u1edbi nh\u1eefng n\u01a1i cao.  \u0110\u1ed3 \u0103n c\u00f3 nhi\u1ec1u cacbohydrat bao g\u1ed3m pasta, b\u00e1nh m\u00ec, hoa qu\u1ea3 v\u00e0 khoai t\u00e2y. M\u1eb7t kh\u00e1c, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u mu\u1ed1i. B\u1edfi l\u1ebd l\u01b0\u1ee3ng d\u01b0 mu\u1ed1i s\u1ebd khi\u1ebfn c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. V\u1eady n\u00ean t\u1ed1t nh\u1ea5t h\u00e3y s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 kh\u00f4ng c\u00f3 ho\u1eb7c c\u00f3 \u00edt mu\u1ed1i. T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 th\u1ec3 l\u1ef1c c\u00f3 th\u1ec3 h\u1eefu \u00edch. Tuy nhi\u00ean, t\u1edbi m\u1ed9t \u0111\u1ed9 cao nh\u1ea5t \u0111\u1ecbnh, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o cho th\u1ea5y t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m say \u0111\u1ed9 cao.", "summary": "T\u0103ng \u0111\u1ed9 cao t\u1eeb t\u1eeb. Ngh\u1ec9 ng\u01a1i. S\u1eed d\u1ee5ng thu\u1ed1c ng\u1eeba. D\u00f9ng dexamethasone. Ki\u1ec3m tra h\u1ed3ng c\u1ea7u (RBC). Mua l\u00e1 coca. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. \u0102n u\u1ed1ng h\u1ee3p l\u00fd."}
{"source": "N\u1ebfu \u0111\u00e3 quen \u0111\u1ec3 t\u00f3c d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c khi th\u1ea5y m\u00ecnh c\u00f3 m\u00e1i t\u00f3c qu\u00e1 ng\u1eafn. Th\u1eadt kh\u00f3 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u00e1i t\u00f3c d\u00e0i gi\u1edd \u0111\u00e3 kh\u00f4ng c\u00f2n, d\u00f9 l\u00e0 t\u00f3c c\u1ee7a b\u1ea1n b\u1ecb c\u1eaft h\u1ecfng \u1edf ti\u1ec7m hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 b\u1ea1n kh\u00f4ng th\u00edch ki\u1ec3u t\u00f3c m\u00e0 ch\u00ednh m\u00ecnh \u0111\u00e3 ch\u1ecdn. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang v\u1ec1 ki\u1ec3u t\u00f3c m\u1edbi, th\u1eadm ch\u00ed c\u00f2n gi\u00fap b\u1ea1n y\u00eau th\u00edch n\u00f3.  Nh\u1edb r\u1eb1ng t\u00f3c r\u1ed3i s\u1ebd m\u1ecdc l\u1ea1i, d\u00f9 c\u00f3 ch\u1eadm nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 s\u1ebd m\u1ecdc, th\u1ebf n\u00ean n\u1ebfu b\u1ea1n gh\u00e9t m\u00e1i t\u00f3c m\u1edbi \u0111\u1ebfn th\u1ebf n\u00e0o th\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. H\u00e3y vui v\u1edbi th\u00f3i quen m\u1edbi trong vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c; b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u0103m ch\u00fat cho m\u00e1i t\u00f3c ng\u1eafn. N\u1ebfu m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n b\u1ecb th\u1ee3 l\u00e0m t\u00f3c c\u1eaft h\u1ecfng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 s\u1eeda l\u1ea1i cho c\u00f3 phong c\u00e1ch h\u01a1n m\u1ed9t ch\u00fat. C\u00f3 nhi\u1ec1u ki\u1ec3u t\u00f3c ng\u1eafn r\u1ea5t s\u00e0nh \u0111i\u1ec7u, v\u00e0 ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec m\u00e0 b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u00e1i t\u00f3c m\u00e0 b\u1ea1n cho l\u00e0 th\u1ea3m h\u1ecda. Nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i c\u1eaft t\u00f3c ng\u1eafn h\u01a1n m\u1ed9t ch\u00fat n\u1eefa \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ki\u1ec3u t\u00f3c d\u1ec5 nh\u00ecn h\u01a1n. N\u00f3i v\u1edbi th\u1ee3 l\u00e0m t\u00f3c r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f3 ki\u1ec3u t\u00f3c \u0111\u1eb9p h\u01a1n nh\u01b0ng mu\u1ed1n gi\u1eef \u0111\u1ed9 d\u00e0i c\u1ee7a m\u00e1i t\u00f3c. T\u00f3c d\u00e0i \u0111\u1eb9p th\u1eadt \u0111\u1ea5y, nh\u01b0ng t\u00f3c ng\u1eafn c\u0169ng \u0111\u1eb9p kh\u00f4ng k\u00e9m. B\u1ea1n h\u00e3y nh\u00e2n d\u1ecbp n\u00e0y \u0111\u1ec3 th\u1eed xem phong c\u00e1ch c\u1ee7a m\u00ecnh bi\u1ebfn h\u00f3a \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u00e2u. T\u00f3c ng\u1eafn khi\u1ebfn cho \u0111\u00f4i m\u1eaft tr\u00f4ng to h\u01a1n v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh khu\u00f4n m\u1eb7t \u0111\u1ec3 t\u1ea1o v\u1ebb thu h\u00fat h\u01a1n. C\u00f3 khi cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f2n th\u00edch ki\u1ec3u t\u00f3c ng\u1eafn n\u00e0y h\u01a1n m\u00e1i t\u00f3c d\u00e0i tr\u01b0\u1edbc kia \u1ea5y ch\u1ee9! B\u1ea1n c\u00f3 th\u1ec3 che gi\u1ea5u t\u00f3c trong v\u00e0i ng\u00e0y \u0111\u1ea7u khi ch\u01b0a quen v\u1edbi m\u00e1i t\u00f3c ng\u1eafn. Tuy nhi\u00ean, n\u1ebfu b\u00ecnh th\u01b0\u1eddng b\u1ea1n kh\u00f4ng hay \u0111\u1ed9i m\u0169 m\u00e0 b\u00e2y gi\u1edd b\u1ed7ng d\u01b0ng \u0111i \u0111\u00e2u c\u0169ng \u0111\u1ed9i th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang che \u0111\u1eady c\u00e1i g\u00ec \u0111\u00f3. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n c\u1ee9 l\u00e0m quen v\u1edbi m\u00e1i t\u00f3c m\u1edbi v\u00e0 \u0111\u1eebng che gi\u1ea5u n\u00f3 l\u00e0m g\u00ec, nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 tr\u00f4ng t\u1ef1 tin h\u01a1n. Khi b\u1ea1n \u0111\u00e3 quen v\u1edbi di\u1ec7n m\u1ea1o m\u1edbi c\u1ee7a m\u00ecnh, gi\u1edd l\u00e0 l\u00fac b\u1ea1n khai th\u00e1c m\u00e1i t\u00f3c m\u1edbi. H\u1ea3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n trong phong c\u00e1ch c\u1ee7a b\u1ea1n v\u00e0 ng\u1ea9ng \u0111\u1ea7u h\u00e3nh di\u1ec7n thay v\u00ec ng\u01b0\u1ee3ng ng\u1eadp. H\u00e3y gi\u1ea3 v\u1edd nh\u01b0 \u0111\u00e2y l\u00e0 ki\u1ec3u t\u00f3c m\u00e0 b\u1ea1n mong mu\u1ed1n t\u1eeb l\u00e2u. N\u1ebfu ai \u0111\u00f3 khen ki\u1ec3u t\u00f3c m\u1edbi c\u1ee7a b\u1ea1n, \u0111\u1eebng n\u00f3i \u201c\u00d4i, n\u00f3 c\u1ee9 ng\u1eafn ng\u1eafn th\u1ebf n\u00e0o \u1ea5y\u201d m\u00e0 h\u00e3y n\u00f3i \u201cC\u1ea3m \u01a1n b\u1ea1n! M\u00ecnh mu\u1ed1n th\u1eed ki\u1ec3u n\u00e0o \u0111\u00f3 kh\u00e1c m\u1ed9t t\u00ed.\u201d", "summary": "\u0110\u1eebng ho\u1ea3ng h\u1ed1t. Ngh\u0129 xem b\u1ea1n c\u00f3 c\u1ea7n \u0111i s\u1eeda sang l\u1ea1i m\u00e1i t\u00f3c kh\u00f4ng. Hi\u1ec3u r\u1eb1ng t\u00f3c ng\u1eafn c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1eb9p. \u0110\u1eebng gi\u1ea5u t\u00f3c d\u01b0\u1edbi chi\u1ebfc m\u0169 ho\u1eb7c kh\u0103n qu\u00e0ng. Y\u00eau qu\u00fd ki\u1ec3u t\u00f3c m\u1edbi."}
{"source": "B\u1eaft \u0111\u1ea7u theo d\u00f5i c\u1ea3m x\u00fac b\u1eb1ng vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd trong m\u1ed9t cu\u1ed1n s\u1ed5 tay nh\u1ecf hay tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. H\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y l\u1ea7n t\u1edbi khi b\u1ea1n \u0111ang xem m\u1ed9t b\u1ed9 phim \u0111a s\u1ea7u \u0111a c\u1ea3m \u0111\u1ec3 theo d\u00f5i n\u1ed7i bu\u1ed3n. Vi\u1ebft l\u1ea1i c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi n\u1ed7i bu\u1ed3n ra sao. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi kh\u00f3c kh\u00f4ng? Ng\u1ef1c c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y g\u00ec khi b\u1ea1n bu\u1ed3n? C\u1ed1 g\u1eafng tr\u00e1nh suy ngh\u0129 khi b\u1ea1n vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u1eadp trung v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n v\u1edbi c\u1ea3m gi\u00e1c th\u1ef1c s\u1ef1 thay v\u00ec ch\u1ec9 g\u1ea1t ch\u00fang qua m\u1ed9t b\u00ean. B\u1ea1n c\u00f3 th\u00f3i quen n\u00f3i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 b\u1ea1n tr\u1edf n\u00ean th\u1eadt ng\u1edb ng\u1ea9n khi c\u1ea3m nh\u1eadn theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 kh\u00f4ng c\u1ea3m nh\u1eadn theo c\u00e1ch \u0111\u00f3 n\u1eefa. B\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c nh\u1eadn ra c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u1ea3m x\u00fac, v\u00e0 vi\u1ec7c g\u1ea1t b\u1ecf c\u1ea3m x\u00fac s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. C\u01a1 th\u1ec3 \u0111ang ph\u1ea3n \u1ee9ng v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n x\u00e1c nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. L\u1ea5y cu\u1ed1n nh\u1eadt k\u00fd ra v\u00e0 b\u1eaft \u0111\u1ea7u ghi ch\u00e9p l\u1ecbch s\u1eed v\u1ec1 t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 trong ng\u00e0y.  V\u00ed d\u1ee5, vi\u1ebft m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u01b0, \"H\u00f4m nay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c s\u1ebfp \u0111\u00e3 khi\u1ebfn m\u00ecnh th\u1ef1c s\u1ef1 t\u1ee9c gi\u1eadn\". X\u00e1c nh\u1eadn c\u01a1n gi\u1eadn \u0111\u00f3 v\u00e0 vi\u1ebft l\u00fd do t\u1ea1i sao b\u1ea1n gi\u1eadn d\u1eef. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y cho t\u1ea5t c\u1ea3 c\u00e1c c\u1ea3m x\u00fac m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u1ec1 b\u1ee9c tranh gi\u00e0u c\u1ea3m x\u00fac m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 s\u1edf h\u1eefu trong n\u1ed9i t\u00e2m m\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadp trung ch\u00fa \u00fd. B\u1ea3n n\u0103ng con ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0 nh\u1eefng sinh v\u1eadt c\u00f3 c\u1ea3m x\u00fac v\u00e0 trong th\u1ebf gi\u1edbi c\u00f3 nh\u1ecbp s\u1ed1ng nhanh, b\u1ea1n th\u01b0\u1eddng d\u1ec5 tr\u1edf n\u00ean kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3. \u0110\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y, h\u00e3y vi\u1ebft ra c\u00e1ch b\u1ea1n mu\u1ed1n x\u1eed l\u00fd m\u1ed7i t\u00ecnh hu\u1ed1ng. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u00e1ch b\u1ea1n mu\u1ed1n h\u00e0nh \u0111\u1ed9ng trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. D\u00f9ng l\u1ea1i v\u00ed d\u1ee5 v\u1ec1 s\u1ebfp ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi c\u00f3 quy\u1ec1n h\u1ea1n, h\u00e3y b\u1eaft \u0111\u1ea7u vi\u1ebft ra ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3i sau \u0111\u00f3. Kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 n\u00ean vi\u1ebft ra nguy\u00ean b\u1ea3n v\u00e0 r\u00f5 r\u00e0ng nh\u01b0 b\u1ea1n mu\u1ed1n. N\u1ebfu b\u1ea1n \u0111\u00e3 b\u1eaft g\u1eb7p m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0o ng\u00e0y \u0111\u00e3 khi\u1ebfn b\u1ea1n bu\u1ed3n b\u00e3, ch\u1eb3ng h\u1ea1n nh\u01b0 ai \u0111\u00f3 \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1 hay m\u1ed9t con v\u1eadt b\u1ecb l\u1ea1c, h\u00e3y vi\u1ebft ra n\u1ed7i bu\u1ed3n tr\u1ecdn v\u1eb9n trong nh\u1eadt k\u00fd. C\u0169ng n\u00ean ti\u1ebfp t\u1ee5c ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng ra sao.", "summary": "B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u1ea3m x\u00fac. L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac. Vi\u1ebft ra c\u00e1ch b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n."}
{"source": "\u0110\u00f3 l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng m\u00e0u \u0111en v\u1edbi ch\u1eef N m\u00e0u \u0111\u1ecf. \u0110\u0103ng nh\u1eadp n\u1ebfu t\u00e0i kho\u1ea3n kh\u00f4ng  t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp.   N\u1ebfu ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n n\u00e0o cho t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh, h\u00e3y nh\u1ea5n Add payment info (Th\u00eam th\u00f4ng tin thanh to\u00e1n). C\u00f3 c\u00e1c t\u00f9y ch\u1ecdn sau:   Credit or Debit Card (Th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c th\u1ebb ghi n\u1ee3) PayPal Nh\u1ea5n {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Android7expandmore.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Android7expandmore.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u00ean c\u1ea1nh 'Credit or Debit Card (Th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c th\u1ebb ghi n\u1ee3) n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn PayPal. \u0110i\u1ec1n t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn nh\u00e3n ho\u1eb7c l\u00e0m theo l\u1eddi nh\u1eafc tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 Netflix \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n c\u1ee7a b\u1ea1n. M\u1ee5c n\u00e0y n\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a bi\u1ec3u m\u1eabu. Th\u00f4ng tin thanh to\u00e1n c\u1ee7a b\u1ea1n hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Netflix. Nh\u1ea5n \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. Nh\u1ea5n Account (T\u00e0i kho\u1ea3n) \u1edf g\u1ea7n cu\u1ed1i menu. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Update payment info (C\u1eadp nh\u1eadt th\u00f4ng tin thanh to\u00e1n). Nh\u1ea5n v\u00e0o m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n. Nh\u1eadp th\u00f4ng tin v\u00e0o ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Update Payment Method (C\u1eadp nh\u1eadt ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n)."}
{"source": "N\u1ebfu b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n cho b\u1ea1n c\u00e1ch th\u1ee9c m\u1edbi trong suy ngh\u0129 v\u00e0 \u0111\u1ed1i ph\u00f3. Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c - H\u00e0nh vi l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7u qu\u1ea3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m.  Li\u1ec7u ph\u00e1p n\u00e0y t\u1eadp trung s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec l\u01a1 \u0111\u1ec5nh b\u1edfi suy ngh\u0129 ti\u00eau c\u1ef1c. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng bu\u1ed3n b\u00e3 hay tr\u1ea7m c\u1ea3m c\u00f3 ti\u1ebfn tri\u1ec3n t\u1ed1t h\u01a1n khi d\u00f9ng thu\u1ed1c. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 hay tr\u1ea7m c\u1ea3m.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea c\u00e1c thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p th\u1ee5 ch\u1ecdn l\u1ecdc serotonin (SSRIs) nh\u01b0 fluoxetine, paroxetine, sertraline, citalopram v\u00e0 escitalopram. SSRIs th\u01b0\u1eddng g\u00e2y ra \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00e1c.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p th\u1ee5 ch\u1ecdn l\u1ecdc serotonin v\u00e0 norepinephrine (SNRIs) nh\u01b0 duloxetine, venlafaxine , desvenlafaxine v\u00e0 levomilnacipran.  Thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p th\u1ee5 norepinephrine v\u00e0 dopamine (NDRIs) nh\u01b0 bupropion th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.  Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m 3 v\u00f2ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea khi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.  Bao g\u1ed3m imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine v\u00e0 protriptyline c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 r\u00f5 r\u1ec7t.  Thu\u1ed1c \u1ee9c ch\u1ebf enzyme Monoamine oxidase (MAOIs) l\u00e0 thu\u1ed1c th\u1ebf h\u1ec7 m\u1edbi nh\u1ea5t. C\u00e1c thu\u1ed1c MAOIs nh\u01b0 tranylcypromine, phenelzine v\u00e0 isocarboxazid th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n khi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. H\u00e3y th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y v\u00ec ch\u00fang g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng. C\u00f3 th\u1ec3 b\u1ea1n v\u00e0 nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c mu\u1ed1n ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c khi s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng hi\u1ec7u qu\u1ea3. C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 nh\u1eadp vi\u1ec7n hay K\u00edch th\u00edch T\u1eeb xuy\u00ean S\u1ecd (TMS) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ea5m d\u1ee9t c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch, b\u1ea1n v\u00e0 b\u00e1c s\u0129 n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c nh\u1eadp vi\u1ec7n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb ngo\u1ea1i tr\u00fa \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ea7m c\u1ea3m.  Li\u1ec7u ph\u00e1p cho\u00e1ng \u0111i\u1ec7n hay ECT l\u00e0 ph\u01b0\u01a1ng \u0111i\u1ec1u tr\u1ecb b\u1eb1ng xung \u0111i\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch \u0111i\u1ec7n n\u00e3o \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. ECT g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1ecf v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng tr\u1ea7m c\u1ea3m ngay l\u1eadp t\u1ee9c.  K\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd hay TMS l\u00e0 l\u1ef1a ch\u1ecdn cho ng\u01b0\u1eddi kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e1c s\u0129 \u0111\u1eb7t m\u1ed9t cu\u1ed9n d\u00e2y \u0111i\u1ec1u tr\u1ecb tr\u00ean da \u0111\u1ea7u v\u00e0 truy\u1ec1n c\u00e1c xung t\u1eeb tr\u01b0\u1eddng \u0111\u1ec3 k\u00edch th\u00edch t\u1ebf b\u00e0o th\u1ea7n kinh quy\u1ebft \u0111\u1ecbnh t\u00e2m tr\u1ea1ng.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 t\u00e2m l\u00fd v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. C\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf."}
{"source": "\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u1ec1 s\u1ed1 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n d\u00f9ng ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), m\u1ed9t ch\u1ec9 s\u1ed1 bi\u1ec3u th\u1ecb l\u01b0\u1ee3ng m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3. BMI c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng s\u1ed1 c\u00e2n n\u1eb7ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao (m). X\u00e1c \u0111\u1ecbnh s\u1ed1 c\u00e2n n\u1eb7ng mong mu\u1ed1n t\u00ednh b\u1eb1ng kilogram, r\u1ed3i \u0111em chia cho chi\u1ec1u cao c\u1ee7a b\u1ea1n t\u00ednh b\u1eb1ng m\u00e9t \u0111\u1ec3 bi\u1ebft s\u1ed1 c\u00e2n n\u1eb7ng \u0111\u00f3 c\u00f3 th\u00edch h\u1ee3p kh\u00f4ng. T\u0103ng ho\u1eb7c gi\u1ea3m s\u1ed1 c\u00e2n n\u1eb7ng mong mu\u1ed1n sao cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c BMI \u0111\u01b0\u1ee3c coi l\u00e0 kh\u1ecfe m\u1ea1nh:  Ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5 \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eb9 c\u00e2n. Ch\u1ec9 s\u1ed1 BMI t\u1eeb 18,5-24,9 l\u00e0 b\u00ecnh th\u01b0\u1eddng ho\u1eb7c kh\u1ecfe m\u1ea1nh. Ch\u1ec9 s\u1ed1 BMI t\u1eeb 25-29,9 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1eeba c\u00e2n, ch\u1ec9 s\u1ed1 BMI tr\u00ean 30 \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e9o ph\u00ec. B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm ra s\u1ed1 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u0169ng c\u1ea7n ngh\u0129 \u0111\u1ebfn th\u1ef1c t\u1ebf. N\u1ebfu ch\u1ec9 c\u00f2n m\u1ed9t th\u00e1ng n\u1eefa l\u00e0 \u0111\u1ebfn m\u00f9a h\u00e8 m\u00e0 b\u1ea1n v\u1eabn c\u00f2n ph\u1ea3i gi\u1ea3m g\u1ea7n 50 kg m\u1edbi \u0111\u1ea1t \u0111\u1ebfn s\u1ed1 c\u00e2n n\u1eb7ng mong mu\u1ed1n, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1eb7t ra m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n, d\u1ec5 ho\u00e0n th\u00e0nh h\u01a1n. C\u00e0ng c\u1eaft b\u1edbt \u0111\u01b0\u1ee3c nhi\u1ec1u calorie, b\u1ea1n c\u00e0ng gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e2n; tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u00edt h\u01a1n t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n (BMR), t\u1ee9c l\u01b0\u1ee3ng calorie m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9. Con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 t\u00ednh to\u00e1n b\u1eb1ng c\u00f4ng c\u1ee5 t\u00ednh to\u00e1n BMR online. N\u00f3i chung, b\u1ea1n kh\u00f4ng n\u00ean gi\u1ea3m qu\u00e1 0,5 kg \u0111\u1ebfn 1 kg m\u1ed7i tu\u1ea7n. M\u1ed7i tu\u1ea7n gi\u1ea3m 0,5 kg \u0111\u1ebfn 1kg l\u00e0 t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh; b\u1ea5t c\u1ee9 t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0o nhanh h\u01a1n m\u1ee9c n\u00e0y \u0111\u1ec1u l\u00e0 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u bi\u1ec3u th\u1ecb c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng m\u1ed7i ng\u00e0y c\u1eaft b\u1edbt 250 calorie n\u1ea1p v\u00e0o v\u00e0 \u0111\u1ed1t ch\u00e1y th\u00eam 250 calorie. T\u1ef7 l\u1ec7 n\u00e0y s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calorie c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m 0,5 kg m\u1ed7i tu\u1ea7n. Nh\u1eefng th\u00e1ng h\u00e8 c\u00f3 bao nhi\u00eau l\u00e0 d\u1ecbp \u0103n u\u1ed1ng, n\u00e0o l\u00e0 ti\u1ec7c n\u01b0\u1edbng, ti\u1ec7c b\u00ean h\u1ed3 b\u01a1i, r\u1ed3i ti\u1ec7c kem, ti\u1ec7c m\u00f9a h\u00e8 Hawaii. Nh\u01b0ng n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n trong m\u00f9a h\u00e8, vi\u1ec7c c\u1eaft gi\u1ea3m s\u1ed1 calorie \u0103n v\u00e0o l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 s\u1ed1 calorie n\u1ea1p v\u00e0o ph\u1ea3i \u00edt h\u01a1n s\u1ed1 calorie \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y.  \u0110\u1ec3 t\u00ecm ra s\u1ed1 calorie n\u1ea1p v\u00e0o b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y, b\u1ea1n c\u1ea7n theo d\u00f5i s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n trong m\u1ed9t ng\u00e0y b\u1eb1ng c\u00e1ch ghi l\u1ea1i l\u01b0\u1ee3ng calorie c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c th\u1ee9c \u0103n ho\u1eb7c u\u1ed1ng v\u00e0o. L\u01b0\u1ee3ng calorie \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m ph\u00eda sau bao b\u00ec. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng c\u00f3 nh\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00f4ng tin v\u1ec1 gi\u00e1 tr\u1ecb calorie c\u1ee7a m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m tr\u00ean m\u1ea1ng internet qua d\u1eef li\u1ec7u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA).  Ch\u00fa \u00fd s\u1ed1 l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n b\u1ea1n \u0103n v\u00e0 nh\u00e2n con s\u1ed1 n\u00e0y v\u1edbi l\u01b0\u1ee3ng calorie trong m\u1ed7i kh\u1ea9u ph\u1ea7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0103n 30 mi\u1ebfng khoai t\u00e2y chi\u00ean v\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n g\u1ed3m 15 mi\u1ebfng, b\u1ea1n c\u1ea7n nh\u00e2n con s\u1ed1 ch\u1ec9 l\u01b0\u1ee3ng calorie v\u1edbi 2, v\u00ec b\u1ea1n \u0111\u00e3 \u0103n 2 kh\u1ea9u ph\u1ea7n. Khi \u0111\u00e3 t\u00ecm ra l\u01b0\u1ee3ng calorie v\u1eabn th\u01b0\u1eddng \u0103n, b\u1ea1n h\u00e3y c\u1eaft b\u1edbt 500-1.000 calorie m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n. Ghi ch\u00fa v\u1ec1 c\u00e1c th\u1ee9c \u0103n b\u1ea1n \u0111\u00e3 \u0103n v\u00e0 c\u00e1c d\u1ea1ng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng nh\u01b0 th\u1eddi gian t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1eefng r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m. Nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn tri\u1ec3n trong vi\u1ec7c gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi bi\u1ebft b\u1ea1n c\u00f3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n th\u00edch h\u1ee3p kh\u00f4ng.  \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n v\u00e0 \u0111i \u0111\u00fang h\u01b0\u1edbng. Nhi\u1ec1u \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 ch\u1ee9c n\u0103ng theo d\u00f5i th\u1ee9c \u0103n n\u1ea1p v\u00e0o, m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c n\u1eefa! Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng t\u00ednh \u0111\u1ebfn nh\u1eefng b\u1eefa \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u00e0 cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a m\u00ecnh kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 h\u1ecd \u0103n v\u00e0o th\u1ea5p h\u01a1n 25% so v\u1edbi th\u1ef1c t\u1ebf.  B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u1ed1t ch\u00e1y calorie nhi\u1ec1u h\u01a1n th\u1ef1c t\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eadt k\u00fd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calorie \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y qua c\u00e1c b\u00e0i t\u1eadp \u2013 d\u00f9 l\u00e0 ch\u1ea1y tr\u00ean m\u00e1y ho\u1eb7c \u0111\u1ea1p xe \u0111\u1ea1p. N\u1ebfu b\u1ea1n d\u00f9ng m\u00e1y t\u1eadp cardio \u1edf ph\u00f2ng t\u1eadp gym, l\u01b0\u1ee3ng calorie th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n v\u00e0 hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh. B\u1ea1n nh\u1edb nh\u1eadp c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 con s\u1ed1 ch\u00ednh x\u00e1c. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c bi\u1ec3u \u0111\u1ed3 online c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft l\u01b0\u1ee3ng calorie ti\u00eau hao \u0111\u01b0\u1ee3c trong n\u1eeda gi\u1edd ho\u1eb7c m\u1ed9t gi\u1edd \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp. Qua nh\u1eadt k\u00fd, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y v\u00e0 ki\u1ec3m tra th\u1ef1c t\u1ebf v\u1ec1 l\u01b0\u1ee3ng calorie m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 n\u1ea1p v\u00e0o v\u00e0 l\u01b0\u1ee3ng calorie \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y th\u00f4ng qua vi\u1ec7c t\u1eadp luy\u1ec7n. Khi \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c th\u00f3i quen c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd c\u00e1c h\u00e0nh vi g\u00e2y tr\u1edf ng\u1ea1i cho s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ea1n. T\u00ecm m\u1ed9t ng\u01b0\u1eddi c\u00f9ng b\u1ea1n \u0111\u1ebfn ph\u00f2ng t\u1eadp gym ho\u1eb7c tham gia k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi b\u1ea1n \u2013 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111\u1eddi, ng\u01b0\u1eddi y\u00eau, ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n. S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n, v\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n, \u0111\u1ed3ng th\u1eddi s\u1ebd l\u00e0 ng\u01b0\u1eddi l\u1eafng nghe v\u00e0 g\u00f3p \u00fd khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tr\u1edf ng\u1ea1i. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u1ed3ng h\u00e0nh ho\u1eb7c ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 tr\u00ean h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m, n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 to l\u1edbn. B\u1ea1n h\u00e3y ngh\u0129 tho\u00e1ng v\u1ec1 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3! Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0/ ho\u1eb7c t\u1eadp luy\u1ec7n n\u00e0o. B\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 trong su\u1ed1t th\u1eddi gian \u00e1p d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 m\u1ecdi thay \u0111\u1ed5i ho\u1eb7c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra, v\u00ed d\u1ee5 nh\u01b0 t\u00e1o b\u00f3n do ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi ho\u1eb7c t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do thi\u1ebfu dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n h\u1ecfi b\u00e1c s\u0129 n\u1ebfu s\u1ed1 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n kh\u00f4ng gi\u1ea3m d\u00f9 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ebf ho\u1ea1ch nh\u01b0 \u0103n u\u1ed1ng t\u1ed1t, theo d\u00f5i l\u01b0\u1ee3ng calorie v\u00e0 c\u1ea9n th\u1eadn v\u1edbi c\u00e1c th\u1ee9c \u0103n n\u1ea1p v\u00e0o v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p.", "summary": "Bi\u1ebft s\u1ed1 c\u00e2n n\u1eb7ng th\u00edch h\u1ee3p cho d\u1ea1ng h\u00ecnh th\u1ec3 c\u1ee7a b\u1ea1n. T\u00ecm ra s\u1ed1 calorie b\u1ea1n c\u1ea7n n\u1ea1p v\u00e0o v\u00e0 s\u1ed1 calorie c\u1ea7n \u0111\u1ed1t ch\u00e1y. Hi\u1ec3u v\u00e0 theo d\u00f5i s\u1ed1 l\u01b0\u1ee3ng calorie n\u1ea1p v\u00e0o. Vi\u1ebft nh\u1eadt k\u00fd. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. Nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n."}
{"source": "Nhi\u1ec1u ch\u00fa ch\u00f3 \u0111\u00e1p l\u1ea1i nh\u1eefng th\u1eddi \u0111i\u1ec3m \u0111\u01b0\u1ee3c ch\u1ee7 nh\u00e2n ch\u00fa \u00fd b\u1eb1ng c\u00e1ch ch\u1ea1y nh\u1ea3y, s\u1ee7a v\u00e0 th\u00e8 l\u01b0\u1ee1i m\u1ed9t c\u00e1ch vui s\u01b0\u1edbng. M\u00e8o l\u1ea1i th\u00edch \u0111\u01b0\u1ee3c t\u1ef1 quy\u1ebft \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m, d\u00f9 \u0111\u00f4i l\u00fac, ch\u00fang c\u00f3 th\u1ec3 mu\u1ed1n b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u01a1i m\u00e0o tr\u01b0\u1edbc.  S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 m\u00e8o th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m n\u1ebfu b\u1ea1n ch\u1eb3ng bao gi\u1edd c\u00f3 m\u1eb7t, v\u00ec th\u1ebf, b\u1ea5t k\u00ec khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y xu\u1ea5t hi\u1ec7n b\u00ean c\u1ea1nh m\u00e8o. Ch\u1ec9 c\u1ea7n ng\u1ed3i c\u00f9ng ph\u00f2ng v\u1edbi m\u00e8o \u0111\u1ec3 m\u00e8o c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n, c\u0169ng nh\u01b0 bi\u1ec3u l\u1ed9 nh\u1eefng d\u1ea5u hi\u1ec7u mu\u1ed1n \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e1p l\u1ea1i. Tr\u00f2 chuy\u1ec7n v\u1edbi m\u00e8o khi \u0111ang d\u00e0nh th\u1eddi gian \u1edf b\u00ean nhau. D\u00f9 m\u00e8o c\u00f3 th\u1ec3 hi\u1ec3u nh\u1eefng g\u00ec b\u1ea1n n\u00f3i hay kh\u00f4ng, vi\u1ec7c tr\u00f2 chuy\u1ec7n s\u1ebd mang l\u1ea1i c\u01a1 h\u1ed9i t\u01b0\u01a1ng t\u00e1c v\u00e0 m\u00e8o c\u00f3 th\u1ec3 s\u1ebd \u0111\u00e1p l\u1ea1i b\u1ea1n theo c\u00e1ch \u01b0a th\u00edch c\u1ee7a ch\u00fang. N\u1ebfu m\u00e8o ph\u1ea3i tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i m\u1ed9t m\u00ecnh, h\u00e3y ch\u01a1i c\u00f9ng m\u00e8o tr\u01b0\u1edbc khi b\u1ea1n ra ngo\u00e0i, v\u00e0 t\u1ea1o ra cho m\u00e8o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 ti\u00eau khi\u1ec3n, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3 ch\u01a1i v\u00e0 m\u1ed9t ch\u1ed7 \u0111\u1ee7 cao \u0111\u1ec3 m\u00e8o c\u00f3 th\u1ec3 quan s\u00e1t cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i. Sau \u0111\u00f3, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n s\u1ebd ch\u01a1i v\u1edbi m\u00e8o khi v\u1ec1 nh\u00e0. D\u00f9 ph\u1ea7n l\u1edbn lo\u00e0i m\u00e8o \u0111\u1ec1u h\u00e0i l\u00f2ng khi \u1edf m\u1ed9t m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u00e8o th\u00edch s\u1ed1ng \u0111\u01a1n \u0111\u1ed9c. M\u1ed9t ch\u00fa m\u00e8o mu\u1ed1n thu n\u1ea1p b\u1ea1n v\u00e0o \u201cv\u00f2ng tr\u00f2n\u201d c\u1ee7a n\u00f3 c\u0169ng s\u1ebd t\u00ecm ki\u1ebfm nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed3ng thu\u1eadn t\u1eeb ph\u00eda b\u1ea1n. H\u00e0nh \u0111\u1ed9ng c\u1ecd v\u00e0o ch\u1ee7 ph\u1ed5 bi\u1ebfn c\u1ee7a lo\u00e0i m\u00e8o (hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u00e1nh d\u1ea5u\u201d) - th\u01b0\u1eddng l\u00e0 c\u1ecd to\u00e0n th\u00e2n t\u1eeb \u0111\u1ea7u t\u1edbi \u0111u\u00f4i - l\u00e0 c\u00e1ch \u0111\u1ec3 m\u00e8o \u0111\u00e1nh d\u1ea5u b\u1ea1n b\u1eb1ng m\u00f9i c\u1ee7a ch\u00fang. M\u00e8o ti\u1ebft ra pheromone t\u1eeb c\u00e1c tuy\u1ebfn \u1edf m\u00e1, v\u00e0 d\u00f9ng m\u00f9i n\u00e0y \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u vi\u1ec7c s\u1edf h\u1eefu b\u1ea1n. Ch\u1ec9 c\u1ea7n b\u1ea1n ch\u1ea5p nh\u1eadn h\u00e0nh \u0111\u1ed9ng \u0111\u00e1nh d\u1ea5u n\u00e0y, b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi m\u00e8o b\u1eb1ng c\u00e1ch \u0111\u00f3n nh\u1eadn t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang. C\u0169ng nh\u01b0 con ng\u01b0\u1eddi, m\u00e8o th\u00edch t\u1eb7ng qu\u00e0 cho \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 ch\u00fang c\u00f3 c\u1ea3m t\u00ecnh, d\u00f9 nh\u1eefng m\u00f3n qu\u00e0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 x\u00e1c chu\u1ed9t ch\u1ebft \u0111\u1eb7t tr\u00ean g\u1ed1i - thay v\u00ec m\u1ed9t b\u00f3 hoa h\u1ed3ng. N\u1ebfu b\u1ea1n may m\u1eafn, qu\u00e0 d\u00e0nh cho b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i m\u00e0 m\u00e8o y\u00eau th\u00edch. N\u1ebfu m\u00e8o ng\u1ee7 tr\u00ean ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c g\u1ea7n b\u1ea1n, \u0111\u00f3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m. M\u00e8o, c\u0169ng nh\u01b0 nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c, tr\u1edf n\u00ean d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng h\u01a1n khi \u0111ang ng\u1ee7, v\u00e0 ch\u00fang c\u1ea7n ph\u1ea3i th\u1ef1c s\u1ef1 tin v\u00e0o t\u00ecnh c\u1ea3m v\u00e0 s\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a b\u1ea1n th\u00ec m\u1edbi d\u00e1m ng\u1ee7 g\u1ea7n b\u1ea1n \u0111\u1ebfn th\u1ebf. V\u00ec v\u1eady, d\u00f9 b\u1ea1n kh\u00f4ng th\u00edch chia s\u1ebb gi\u01b0\u1eddng v\u1edbi m\u00e8o nh\u01b0ng vi\u1ec7c n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e0y t\u1ecf s\u1ef1 tr\u00e2n tr\u1ecdng v\u00e0 t\u00ecnh c\u1ea3m v\u1edbi m\u00e8o. Ngo\u00e0i vi\u1ec7c th\u1ec3 hi\u1ec7n s\u1ef1 tin t\u01b0\u1edfng b\u1eb1ng c\u00e1ch ng\u1ee7 b\u00ean c\u1ea1nh b\u1ea1n, m\u1ed9t ch\u00fa m\u00e8o c\u00f2n c\u00f3 th\u1ec3 bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng ph\u01a1i b\u00e0y \u0111i\u1ec3m y\u1ebfu c\u1ee7a ch\u00fang, v\u00ed d\u1ee5 nh\u01b0 v\u01b0\u01a1n d\u00e0i ng\u01b0\u1eddi v\u00e0 \u0111\u1ec3 l\u1ed9 ph\u1ea7n b\u1ee5ng ra v\u1edbi b\u1ea1n.  Tuy nhi\u00ean b\u1ea1n n\u00ean c\u1ea9n tr\u1ecdng, nhi\u1ec1u ch\u00fa m\u00e8o ng\u1eeda b\u1ee5ng ra nh\u01b0ng kh\u00f4ng th\u1eadt s\u1ef1 mu\u1ed1n b\u1ea1n vu\u1ed1t ve \u1edf \u0111\u00f3. H\u00e3y \u0111\u1ec3 \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u00e8o mu\u1ed1n \u0111\u01b0\u1ee3c vu\u1ed1t ve, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng vu\u1ed1t b\u1ee5ng m\u00e8o \u0111\u1ec3 xem m\u00e8o c\u00f3 c\u00e0o ho\u1eb7c c\u1eafn b\u1ea1n kh\u00f4ng. B\u1ea1n v\u1eabn n\u00ean nh\u1edb r\u1eb1ng \u0111\u00f4i khi c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi m\u00e8o l\u00e0 \u0111\u1ec3 ch\u00fang th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n v\u00e0 ch\u1ea5p thu\u1eadn \u0111i\u1ec1u \u0111\u00f3. D\u00f9 nhi\u1ec1u ch\u00fa m\u00e8o kh\u00f4ng ng\u1ea1i th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 ch\u00fa m\u00e8o r\u1ea5t th\u1edd \u01a1 b\u1edfi v\u00ec ch\u00fang mu\u1ed1n b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n tr\u01b0\u1edbc - ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 t\u00ecm ra c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n. M\u1ed9t v\u00e0i ch\u00fa m\u00e8o mu\u1ed1n b\u1ea1n ph\u1ea3i bi\u1ec3u l\u1ed9 s\u1ef1 quan t\u00e2m tr\u01b0\u1edbc.  Xu\u1ea5t hi\u1ec7n trong d\u00e1ng v\u1ebb to l\u1edbn \u00e1p \u0111\u1ea3o l\u00e0 h\u00e0nh \u0111\u1ed9ng khi\u1ebfn m\u00e8o lo s\u1ee3; \u0111\u00f3 l\u00e0 vi\u1ec7c nh\u1eefng con th\u00fa s\u0103n m\u1ed3i th\u01b0\u1eddng l\u00e0m tr\u01b0\u1edbc khi t\u1ea5n c\u00f4ng. H\u00e3y c\u00fai xu\u1ed1ng ngang t\u1ea7m v\u1edbi m\u00e8o. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i ho\u1eb7c nh\u00fan ng\u01b0\u1eddi xu\u1ed1ng \u0111\u1ec3 m\u00e8o c\u00f3 th\u1ec3 m\u1eb7t-\u0111\u1ed1i-m\u1eb7t v\u1edbi b\u1ea1n. Khi c\u01b0ng n\u1ef1ng m\u00e8o, thay v\u00ec \u0111\u01b0a tay t\u1eeb tr\u00ean cao xu\u1ed1ng d\u01b0\u1edbi (tr\u00f4ng kh\u00e1 gi\u1ed1ng v\u1edbi di\u1ec1u h\u00e2u v\u1ed3 m\u1ed3i), h\u00e3y \u0111\u01b0a tay t\u1eeb b\u00ean c\u1ea1nh sang ho\u1eb7c t\u1eeb d\u01b0\u1edbi l\u00ean, v\u00e0 t\u1eeb t\u1eeb n\u00e2ng tay l\u00ean ph\u00eda tr\u00ean ng\u01b0\u1eddi m\u00e8o. \u0110\u1eebng \u0111u\u1ed5i theo m\u1ed9t ch\u00fa m\u00e8o \u0111ang s\u1ee3 h\u00e3i. Nhi\u1ec1u ch\u00fa m\u00e8o s\u1ebd d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n n\u1ebfu b\u1ea1n l\u1edd ch\u00fang \u0111i. Khi ch\u00fang t\u1edbi g\u1ea7n b\u1ea1n, h\u00e3y \u0111\u1ec3 ch\u00fang ng\u1eedi b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n ch\u1ea1m v\u00e0o ch\u00fang. N\u1ebfu tai m\u00e8o c\u1ee5p v\u1ec1 ph\u00eda sau \u0111\u1ea7u c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng th\u00edch nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m, v\u00ec th\u1ebf h\u00e3y d\u1eebng l\u1ea1i v\u00e0 th\u1eed l\u00e0m \u0111i\u1ec1u m\u00e0 c\u00f3 th\u1ec3 ch\u00fang s\u1ebd th\u00edch. Lu\u00f4n \u0111\u1ec3 m\u00e8o ng\u1eedi tay b\u1ea1n, n\u1ebfu m\u00e8o l\u1ea9n ra ch\u1ed7 kh\u00e1c th\u00ec l\u00fac \u0111\u00f3 \u0111\u1eebng c\u01b0ng n\u1ef1ng ch\u00fang. N\u1ebfu m\u00e8o c\u1ecd v\u00e0o tay b\u1ea1n, m\u00e8o \u0111ang mu\u1ed1n \u0111\u01b0\u1ee3c vu\u1ed1t ve. M\u1ed9t v\u00e0i ch\u00fa m\u00e8o th\u00edch \u0111\u01b0\u1ee3c c\u01b0ng n\u1ef1ng, m\u1ed9t s\u1ed1 l\u1ea1i ch\u1ecbu \u0111\u1ef1ng v\u00e0 m\u1ed9t s\u1ed1 l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng th\u00edch. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 l\u00e0 nh\u1eb9 nh\u00e0ng vu\u1ed1t ve m\u00e8o \u1edf v\u1ecb tr\u00ed \u201can to\u00e0n\u201d nh\u01b0 d\u1ecdc s\u1ed1ng l\u01b0ng v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a m\u00e8o. V\u00ed d\u1ee5: r\u00ean g\u1eeb g\u1eeb l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t. Vu\u1ed1t ve m\u1ed9t ch\u00fat m\u00e8o kh\u00f4ng th\u00edch \u0111\u01b0\u1ee3c c\u01b0ng n\u1ef1ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00e8o c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng coi h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 l\u00e0 t\u00ecnh c\u1ea3m.  B\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch h\u00e0nh \u0111\u1ed9ng \u201c\u0111\u00e1nh d\u1ea5u\u201d b\u1eb1ng c\u00e1ch gi\u1eef ng\u00f3n tay tr\u1ecf ngang t\u1ea7m m\u1eaft m\u00e8o, c\u00e1ch \u0111\u00f3 m\u1ed9t kho\u1ea3ng ng\u1eafn ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 l\u00fac b\u1ea1n \u0111ang \u1edf \u0111\u1ea7u b\u00ean kia c\u0103n ph\u00f2ng. H\u1ea7u h\u1ebft nh\u1eefng ch\u00fa m\u00e8o s\u1ebd coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c c\u1ecd ng\u01b0\u1eddi v\u00e0 \u0111\u00e1nh d\u1ea5u.  \u201cN\u1ee5 h\u00f4n ki\u1ec3u m\u00e8o\u201d - ch\u1edbp m\u1eaft ch\u1eadm r\u00e3i ho\u1eb7c m\u1eaft nh\u1eafm h\u1edd - l\u00e0 d\u1ea5u hi\u1ec7u ti\u00eau bi\u1ec3u cho t\u00ecnh c\u1ea3m c\u1ee7a m\u00e8o v\u00e0 b\u1ea1n c\u0169ng r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u00e1p l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m nh\u01b0 th\u1ebf tr\u01b0\u1edbc v\u00e0 \u0111\u1ee3i m\u00e8o c\u1ee7a b\u1ea1n ph\u1ea3n h\u1ed3i. C\u0169ng nh\u01b0 v\u1edbi b\u1ea5t k\u00ec m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o kh\u00e1c, chia s\u1ebb nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi nhau v\u00e0 c\u00f9ng vui v\u1ebb l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u00ecnh c\u1ea3m. M\u00e8o r\u1ea5t th\u00edch ch\u01a1i \u0111\u00f9a; h\u00e3y t\u00ecm ra nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 m\u00e8o c\u1ee7a b\u1ea1n th\u00edch nh\u1ea5t v\u00e0 d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ch\u01a1i c\u00f9ng nhau.  H\u1ea7u h\u1ebft nh\u1eefng ch\u00fa m\u00e8o \u0111\u1ec1u th\u00edch ch\u01a1i \u0111u\u1ed5i b\u1eaft, v\u00ec th\u1ebf, nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u01b0 chu\u1ed9t gi\u1ea3 ho\u1eb7c gi\u1ea5y v\u1ee5n \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb. M\u1ed9t qu\u1ea3 b\u00f3ng b\u00e0n \u0111\u01b0\u1ee3c \u0111\u00ednh v\u00e0o m\u1ed9t s\u1ee3i d\u00e2y, ho\u1eb7c m\u1ed9t c\u00e2y b\u00fat lade chi\u1ebfu l\u00ean s\u00e0n nh\u00e0 (nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c chi\u1ebfu v\u00e0o m\u1eaft m\u00e8o) c\u00f3 th\u1ec3 gi\u00fap m\u00e8o luy\u1ec7n t\u1eadp m\u1ed9t c\u00e1ch vui v\u1ebb. M\u00e8o th\u00edch leo tr\u00e8o v\u00e0 c\u00e0o, v\u00ec th\u1ebf, h\u00e3y mua c\u1ed9t m\u00e0i m\u00f3ng cho m\u00e8o, c\u00f3 th\u1ec3 g\u1eafn \u0111\u1ed3 ch\u01a1i ho\u1eb7c m\u1ee5c ti\u00eau \u1edf tr\u00ean \u0111\u1ec9nh \u0111\u1ec3 th\u00eam ph\u1ea7n th\u1eed th\u00e1ch. Nhi\u1ec1u ch\u00fa m\u00e8o th\u00edch tr\u1ed1n trong nh\u1eefng th\u1ee9 nh\u01b0 h\u1ed9p c\u00e1c t\u00f4ng \u0111\u1ec3 nh\u1ea3y ra v\u1ed3 \u0111\u1ed3 ch\u01a1i.  M\u1ed7i l\u1ea7n, h\u00e3y ch\u01a1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, v\u00e0 ph\u00e2n b\u1ed5 nhi\u1ec1u l\u1ea7n ch\u01a1i trong ng\u00e0y. \u0110\u1eebng \u00e9p m\u00e8o ch\u01a1i ho\u1eb7c t\u1eadp luy\u1ec7n, n\u1ebfu kh\u00f4ng, kho\u1ea3ng th\u1eddi gian ch\u01a1i \u0111\u00f9a s\u1ebd nhanh ch\u00f3ng m\u1ea5t vui. M\u00e8o c\u0169ng c\u00f3 xu h\u01b0\u1edbng nhanh ch\u00e1n, v\u00ec th\u1ebf h\u00e3y th\u01b0\u1eddng xuy\u00ean pha tr\u1ed9n c\u00e1c tr\u00f2 ch\u01a1i v\u00e0 ki\u1ec3u ch\u01a1i. Tuy nhi\u00ean, h\u00e3y lu\u00f4n \u0111\u1ec3 \u00fd t\u1edbi ph\u1ea3n \u1ee9ng c\u1ee7a m\u00e8o - kh\u00f4ng c\u00f3 hai ch\u00fa m\u00e8o n\u00e0o c\u00f3 s\u1edf th\u00edch ch\u01a1i \u0111\u00f9a gi\u1ed1ng nhau. D\u00e0nh th\u1eddi gian ch\u01a1i \u0111\u00f9a kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng r\u1ee7i ro b\u1ecb th\u01b0\u01a1ng \u1edf m\u00e8o - v\u00ed d\u1ee5 nh\u01b0 b\u1ecb h\u00f3c do nu\u1ed1t ph\u1ea3i nh\u1eefng th\u1ee9 nh\u01b0 s\u1ee3i d\u00e2y - m\u00e0 c\u00f2n gi\u00fap hu\u1ea5n luy\u1ec7n m\u00e8o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn b\u00f3 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n nh\u1ecf c\u1ee7a m\u00ecnh. C\u1ecf m\u00e8o ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec v\u00e0 m\u00e8o c\u0169ng r\u1ea5t th\u00edch ch\u00fang.", "summary": "Hi\u1ec7n di\u1ec7n b\u00ean c\u1ea1nh m\u00e8o. H\u00e3y \u0111\u1ec3 m\u00e8o ch\u1ea5p nh\u1eadn b\u1ea1n. Tr\u00e2n tr\u1ecdng vi\u1ec7c \u0111\u01b0\u1ee3c m\u00e8o y\u00eau. \u0110\u1ec3 \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u tin t\u01b0\u1edfng. L\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng khi c\u1ea7n thi\u1ebft. Nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m. Ch\u01a1i \u0111\u00f9a v\u1edbi m\u00e8o."}
{"source": "   chmod +x * sudo java -jar * Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o eula.txt v\u00e0 \u0111\u1ed5i false th\u00e0nh true. sudo java -jar *.jar. Sau \u0111\u00f3 g\u00f5 stop. N\u1ebfu b\u1ea1n mu\u1ed1n phi\u00ean b\u1ea3n ngo\u1ea1i tuy\u1ebfn c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o m\u00e1y ch\u1ee7 (crack), ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i online mode th\u00e0nh false. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 ch\u01a1i game v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a game. \u1ede d\u00f2ng server-ip, b\u1ea1n c\u1ea7n th\u00eam IP ki\u1ec3u nh\u01b0 192.168.1.16.  B\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u d\u00f2ng l\u1ec7nh sau: sudo java -jar *.jar", "summary": "T\u1ea3i v\u1ec1 t\u1eadp tin m\u00e1y ch\u1ee7 tr\u00ean trang https://mcversions.net. T\u1ea1o th\u01b0 m\u1ee5c m\u1edbi c\u00f3 t\u00ean l\u00e0 Minecraft Server. Di chuy\u1ec3n t\u1eadp tin v\u00e0o th\u01b0 m\u1ee5c. M\u1edf th\u01b0 m\u1ee5c n\u00e0y trong Terminal v\u00e0 b\u1eaft \u0111\u1ea7u c\u00e1c d\u00f2ng l\u1ec7nh sau: Ch\u1ea5p nh\u1eadn eula. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i d\u00f2ng l\u1ec7nh: Ch\u1edd ch\u1eef \"Done\" hi\u1ec7n ra. Nh\u1ea5p v\u00e0o minecraft.properties v\u00e0 ch\u1ec9nh s\u1eeda nhi\u1ec1u thi\u1ebft l\u1eadp kh\u00e1c nhau: Th\u00eam \u0111\u1ecba ch\u1ec9 IP c\u1ee7a m\u00e1y t\u00ednh v\u00e0o t\u1eadp tin n\u00e0y. L\u01b0u l\u1ea1i t\u1eadp tin v\u00e0 tho\u00e1t. Ch\u1ea1y m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n."}
{"source": "Trong Excel, nh\u1ea5n chu\u1ed9t v\u00e0 k\u00e9o ch\u1ecdn n\u1ed9i dung b\u1ea1n mu\u1ed1n l\u01b0u v\u00e0o t\u00e0i li\u1ec7u Word, sau \u0111\u00f3 nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl + C.  Nh\u1ea5n ph\u00edm Ctrl + A \u0111\u1ec3 ch\u1ecdn t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u trong bi\u1ec3u \u0111\u1ed3, sau \u0111\u00f3 nh\u1ea5n Ctrl + C. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00edch chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n Edit (Ch\u1ec9nh s\u1eeda), sau \u0111\u00f3 ch\u1ecdn Copy (Sao ch\u00e9p). N\u1ebfu b\u1ea1n d\u00f9ng m\u00e1y Mac, h\u00e3y nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command + C \u0111\u1ec3 sao ch\u00e9p. Ngo\u00e0i vi\u1ec7c sao ch\u00e9p v\u00e0 d\u00e1n d\u1eef li\u1ec7u Excel, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 sao ch\u00e9p v\u00e0 d\u00e1n bi\u1ec3u \u0111\u1ed3 Excel v\u00e0o Word. Trong t\u00e0i li\u1ec7u Word, di chuy\u1ec3n con tr\u1ecf \u0111\u1ebfn v\u1ecb tr\u00ed b\u1ea1n mu\u1ed1n d\u00e1n b\u1ea3ng excel, sau \u0111\u00f3 nh\u1ea5n Ctrl + V. Nh\u01b0 v\u1eady b\u1ea3ng excel \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e1n v\u00e0o Word.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00edch v\u00e0o tr\u00ecnh \u0111\u01a1n Edit, sau \u0111\u00f3 ch\u1ecdn Paste (D\u00e1n). V\u1edbi m\u00e1y Mac, h\u00e3y nh\u1ea5n \u2318 Command + V \u0111\u1ec3 th\u1ef1c hi\u1ec7n thao t\u00e1c d\u00e1n. \u1ede g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a b\u1ea3ng, nh\u1ea5p v\u00e0o n\u00fat Paste Options (Tu\u1ef3 ch\u1ecdn D\u00e1n) \u0111\u1ec3 xem nhi\u1ec1u t\u00f9y ch\u1ecdn d\u00e1n kh\u00e1c nhau. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm th\u1ea5y n\u00fat Paste Options, t\u1ee9c l\u00e0 m\u00e1y c\u1ee7a b\u1ea1n ch\u01b0a k\u00edch ho\u1ea1t t\u00ednh n\u0103ng n\u00e0y. \u0110\u1ec3 k\u00edch ho\u1ea1t, h\u00e3y v\u00e0o Word Options, ch\u1ecdn Advanced. D\u01b0\u1edbi m\u1ee5c Cut (C\u1eaft), Copy (Sao ch\u00e9p) v\u00e0 Paste (D\u00e1n), \u0111\u00e1nh d\u1ea5u v\u00e0o m\u1ee5c Show Paste Options buttons (Hi\u1ec3n th\u1ecb n\u00fat T\u00f9y ch\u1ecdn D\u00e1n) \u0111\u1ec3 th\u00eam t\u00ednh n\u0103ng.   Trong Word c\u00f3 t\u00ednh n\u0103ng cho ph\u00e9p t\u1ea1o li\u00ean k\u1ebft \u0111\u1ebfn t\u1ec7p Office kh\u00e1c. T\u1ee9c l\u00e0 n\u1ebfu b\u1ea1n thay \u0111\u1ed5i tr\u00ean t\u1ec7p Excel, b\u1ea3ng sao ch\u00e9p trong Word c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. Nh\u1ea5n v\u00e0o n\u00fat Keep Source Formatting and Link to Excel (Gi\u1eef \u0111\u1ecbnh d\u1ea1ng ngu\u1ed3n v\u00e0 li\u00ean k\u1ebft t\u1edbi Excel) ho\u1eb7c Match Destination Table Style and Link to Excel (Theo \u0111\u1ecbnh d\u1ea1ng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00edch v\u00e0 li\u00ean k\u1ebft t\u1edbi Excel) \u0111\u1ec3 t\u1ea1o b\u1ea3ng c\u00f3 li\u00ean k\u1ebft v\u1edbi Excel. Hai t\u00f9y ch\u1ecdn n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ngu\u1ed3n \u0111\u1ecbnh d\u1ea1ng cho hai t\u00f9y ch\u1ecdn d\u00e1n kh\u00e1c. Khi b\u1ea1n s\u1eed d\u1ee5ng t\u00f9y ch\u1ecdn n\u00e0y, m\u1ed7i h\u00e0ng s\u1ebd n\u1eb1m tr\u00ean m\u1ed9t \u0111o\u1ea1n v\u0103n ri\u00eang, v\u1edbi c\u00e1c c\u1ed9t d\u1eef li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch r\u1eddi b\u1eb1ng c\u00e1c tab.", "summary": "Sao ch\u00e9p d\u1eef li\u1ec7u Excel. M\u1edf ch\u01b0\u01a1ng tr\u00ecnh Word, d\u00e1n d\u1eef li\u1ec7u Excel v\u00e0o. Ch\u1ecdn tu\u1ef3 ch\u1ecdn d\u00e1n. K\u00edch chu\u1ed9t v\u00e0o n\u00fat Keep Source Formatting (Gi\u1eef \u0111\u1ecbnh d\u1ea1ng ngu\u1ed3n) \u0111\u1ec3 s\u1eed d\u1ee5ng ki\u1ec3u b\u1ea3ng Excel. Ho\u1eb7c ch\u1ecdn n\u00fat Match Destination Table Style (Theo \u0111\u1ecbnh d\u1ea1ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00edch) \u0111\u1ec3 s\u1eed d\u1ee5ng ki\u1ec3u b\u1ea3ng Word. T\u1ea1o m\u1ed9t b\u1ea3ng c\u00f3 li\u00ean k\u1ebft v\u1edbi Excel. K\u00edch chu\u1ed9t v\u00e0o n\u00fat Keep Text Only (Ch\u1ec9 gi\u1eef l\u1ea1i n\u1ed9i dung) \u0111\u1ec3 d\u00e1n n\u1ed9i dung Excel m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 \u0111\u1ecbnh d\u1ea1ng n\u00e0o."}
{"source": "Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o chuy\u1ebfn phi\u00eau l\u01b0u kh\u00f4ng l\u1ec1u tr\u1ea1i, b\u1ea1n c\u1ea7n xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u1edf \u0111i\u1ec3m \u0111\u1ebfn. N\u1ebfu d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft cho bi\u1ebft l\u00e0 tr\u1eddi s\u1ebd l\u1ea1nh, \u1ea9m \u01b0\u1edbt v\u00e0 c\u00f3 gi\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i chu\u1ea9n b\u1ecb sao cho ph\u00f9 h\u1ee3p. N\u1ebfu c\u00f3 nguy c\u01a1 th\u1eddi ti\u1ebft di\u1ec5n bi\u1ebfn x\u1ea5u, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111em theo l\u1ec1u \u0111\u1ec3 d\u1ef1 ph\u00f2ng. Ngay c\u1ea3 khi th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c d\u1ef1 b\u00e1o l\u00e0 t\u1ed1t, b\u1ea1n v\u1eabn n\u00ean \u0111em theo m\u1ed9t t\u1ea5m v\u1ea3i b\u1ea1t \u0111\u1ec3 ph\u00f2ng khi tr\u1eddi m\u01b0a b\u1ea5t ng\u1edd. Tr\u00e1nh ng\u1ee7 \u1edf khu v\u1ef1c tr\u0169ng th\u1ea5p l\u00e0 \u00fd t\u01b0\u1edfng th\u00f4ng minh, cho d\u00f9 b\u1ea1n kh\u00f4ng ngh\u0129 l\u00e0 tr\u1eddi s\u1ebd m\u01b0a. Khi ng\u1ee7 \u1edf d\u01b0\u1edbi ch\u00e2n d\u1ed1c, b\u1ea1n c\u00f3 nguy c\u01a1 h\u1ee9ng ch\u1ecbu ng\u1eadp l\u1ee5t, \u1ea9m \u01b0\u1edbt, th\u1eadm ch\u00ed \u0111\u00e1 l\u0103n ho\u1eb7c l\u1edf \u0111\u1ea5t. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm khu v\u1ef1c t\u01b0\u01a1ng \u0111\u1ed1i cao v\u00e0 b\u1eb1ng ph\u1eb3ng. N\u1ebfu ng\u1ee7 \u1edf l\u01b0ng ch\u1eebng d\u1ed1c, b\u1ea1n n\u00ean n\u1eb1m h\u01b0\u1edbng \u0111\u1ea7u v\u1ec1 ph\u00eda \u0111\u1ec9nh \u0111\u1ed3i. Cho d\u00f9 c\u00f3 \u0111\u1ec7m ng\u1ee7 v\u00e0 t\u00fai ng\u1ee7 \u00eam \u00e1i, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o tho\u1ea3i m\u00e1i \u0111\u01b0\u1ee3c khi ng\u1ee7 tr\u00ean m\u1eb7t \u0111\u1ea5t g\u1ed3 gh\u1ec1. H\u00e3y t\u00ecm n\u01a1i c\u00f3 m\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng, kh\u00f4ng c\u00f3 c\u00e1c c\u00e0nh c\u00e2y v\u00e0 \u0111\u00e1 s\u1ecfi s\u1eafc c\u1ea1nh. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u1ecdn s\u1ea1ch m\u1ecdi v\u1eadt s\u1eafc nh\u1ecdn tr\u00ean \u0111\u1ea5t tr\u01b0\u1edbc khi c\u1eafm tr\u1ea1i. M\u1ed9t trong nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c \u0111i c\u1eafm tr\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 l\u1ec1u l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi l\u0169 c\u00f4n tr\u00f9ng. Tr\u01b0\u1edbc khi \u0111\u1eb7t l\u01b0ng xu\u1ed1ng ng\u1ee7, b\u1ea1n h\u00e3y x\u1ecbt thu\u1ed1c DEET ch\u1ed1ng c\u00f4n tr\u00f9ng l\u00ean ng\u01b0\u1eddi v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng, t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 t\u1ed1i thi\u1ec3u 30%.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi c\u00f4n tr\u00f9ng (m\u00e0 v\u1eabn t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed trong l\u00e0nh ngo\u00e0i tr\u1eddi) b\u1eb1ng c\u00e1ch bu\u00f4ng m\u00e0n ch\u1ed1ng mu\u1ed7i ho\u1eb7c l\u1ec1u ch\u1ed1ng mu\u1ed7i c\u1ee1 nh\u1ecf. \u0110\u1ec3 ch\u1ed1ng mu\u1ed7i v\u00e0 ve hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc x\u1eed l\u00fd tr\u01b0\u1edbc qu\u1ea7n \u00e1o v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng b\u1eb1ng thu\u1ed1c permethrin. S\u1eed d\u1ee5ng thu\u1ed1c c\u1ea9n th\u1eadn theo h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u1ec3 cho m\u1ecdi th\u1ee9 kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi d\u00f9ng. Ngay c\u1ea3 v\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft kh\u00e1 \u1ea5m \u00e1p, kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi ban \u0111\u00eam v\u1eabn c\u00f3 th\u1ec3 tr\u1edf l\u1ea1nh. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o \u1ea5m \u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1i l\u1ea1nh ban \u0111\u00eam, v\u00e0 \u0111em theo v\u00e0i m\u00f3n trang ph\u1ee5c \u0111\u1ec3 m\u1eb7c khi ng\u1ee7. N\u1ebfu c\u00f3 d\u1ef1 b\u00e1o tr\u1eddi s\u1ebd l\u1ea1nh, b\u1ea1n h\u00e3y b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch:  M\u1eb7c \u0111\u1ed3 len ho\u1eb7c qu\u1ea7n \u00e1o s\u1ee3i t\u1ed5ng h\u1ee3p nh\u01b0 polyester ho\u1eb7c polypropylene. C\u00e1c ch\u1ea5t li\u1ec7u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u1ea5m v\u00e0 l\u00e0m bay h\u01a1i \u1ea9m hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ea3i cotton. B\u1ea3o v\u1ec7 b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n b\u1eb1ng c\u00e1ch tr\u00f9m m\u0169 ng\u1ee7, \u0111i t\u1ea5t v\u00e0 g\u0103ng tay \u1ea5m \u00e1p. M\u1eb7c nh\u1eb9 nh\u00e0ng \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng v\u00e0 to\u00e1t m\u1ed3 h\u00f4i trong chi\u1ebfc t\u00fai ng\u1ee7. D\u00f9 \u0111i c\u1eafm tr\u1ea1i ki\u1ec3u n\u00e0o, b\u1ea1n c\u0169ng s\u1ebd tho\u1ea3i m\u00e1i nh\u1ea5t n\u1ebfu c\u00f3 m\u1ed9t t\u1ea5m \u0111\u1ec7m \u00eam \u0111\u1ec3 n\u1eb1m v\u00e0 m\u1ed9t chi\u1ebfc t\u00fai ng\u1ee7 \u0111\u1ec3 gi\u1eef \u1ea5m. \u0110\u1eebng qu\u00ean c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao. Chi\u1ebfc t\u00fai ng\u1ee7 ho\u1eb7c \u0111\u1ec7m ng\u1ee7 kh\u00f4ng nh\u1eefng cho b\u1ea1n c\u1ea3m gi\u00e1c \u00eam \u00e1i m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1i l\u1ea1nh v\u00e0 \u0111\u1ed9 \u1ea9m tr\u00ean \u0111\u1ea5t.", "summary": "Ki\u1ec3m tra th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi \u0111i. Ch\u1ecdn n\u01a1i cao r\u00e1o \u0111\u1ec3 tr\u00e1nh ng\u1eadp l\u1ee5t v\u00e0 \u01b0\u1edbt \u00e1t. Ch\u1ecdn n\u01a1i kh\u00f4ng c\u00f3 \u0111\u00e1 s\u1ecfi l\u1ed5n nh\u1ed5n tr\u00ean m\u1eb7t \u0111\u1ea5t. X\u1ecbt thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u1ec3 xua \u0111u\u1ed5i c\u00e1c lo\u00e0i g\u00e2y h\u1ea1i. M\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft. \u0110em theo t\u00fai ng\u1ee7 v\u00e0 \u0111\u1ec7m ng\u1ee7 \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu."}
{"source": "Th\u1eddi gian ch\u1ebf bi\u1ebfn s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o k\u00edch c\u1ee1 c\u1ee7a c\u1ee7 khoai v\u00e0 c\u00f4ng su\u1ea5t c\u1ee7a l\u00f2 vi s\u00f3ng. H\u1ea7u h\u1ebft c\u1ee7 khoai v\u1eeba ho\u1eb7c to c\u1ea7n kho\u1ea3ng 8-12 ph\u00fat v\u1edbi c\u00f4ng su\u1ea5t t\u1ed1i \u0111a.  B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u n\u1ea5u khoai trong 5 ph\u00fat, sau \u0111\u00f3 l\u1ea5y ra v\u00e0 xoay m\u1eb7t d\u01b0\u1edbi c\u1ee7a khoai l\u00ean \u0111\u1ec3 hai m\u1eb7t ch\u00edn \u0111\u1ec1u. Ti\u1ebfp t\u1ee5c cho khoai v\u00e0o l\u00f2 vi s\u00f3ng th\u00eam kho\u1ea3ng 3-5 ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 m\u1ec1m c\u1ee7a khoai l\u00fac \u0111\u00f3. Sau \u0111\u00f3, n\u1ebfu khoai v\u1eabn ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n th\u00ec cho khoai v\u00e0o l\u00f2 vi s\u00f3ng m\u1ed7i l\u1ea7n 1 ph\u00fat, ki\u1ec3m tra sau m\u1ed7i l\u1ea7n.  N\u1ebfu b\u1ea1n n\u1ea5u nhi\u1ec1u c\u1ee7 khoai c\u00f9ng l\u00fac, b\u1ea1n s\u1ebd c\u1ea7n t\u0103ng th\u1eddi gian ch\u1ebf bi\u1ebfn l\u00ean g\u1ea5p 2/3. V\u00ed d\u1ee5, n\u1ebfu 1 c\u1ee7 khoai to c\u1ea7n 10 ph\u00fat \u0111\u1ec3 ch\u00edn th\u00ec 2 c\u1ee7 khoai to s\u1ebd c\u1ea7n kho\u1ea3ng 16-17 ph\u00fat. N\u1ebfu mu\u1ed1n c\u00f3 v\u1ecf khoai gi\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u khoai trong l\u00f2 vi s\u00f3ng kho\u1ea3ng 5-6 ph\u00fat, sau \u0111\u00f3 l\u1ea5y l\u1edbp gi\u1ea5y g\u00f3i b\u00ean ngo\u00e0i ra v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 20 ph\u00fat trong l\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 200\u00b0C. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t tuy\u1ec7t khi b\u1ea1n mu\u1ed1n c\u00f3 v\u1ecf khoai gi\u00f2n v\u00e0 gi\u1ea3m th\u1eddi gian ch\u1ebf bi\u1ebfn xu\u1ed1ng c\u00f2n m\u1ed9t n\u1eeda. L\u1ea5y l\u1edbp kh\u0103n gi\u1ea5y b\u1ecdc b\u00ean ngo\u00e0i ra v\u00e0 b\u1ecf \u0111i. T\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ec3 khoai ngu\u1ed9i trong kho\u1ea3ng 5 ph\u00fat. Vi\u1ec7c n\u00e0y gi\u00fap cho ph\u1ea7n b\u00ean trong c\u1ee7 khoai ch\u00edn \u0111\u1ec1u b\u1eb1ng l\u01b0\u1ee3ng nhi\u1ec7t c\u00f2n s\u00f3t l\u1ea1i trong c\u00e1c l\u1edbp khoai. Ngo\u00e0i ra, n\u00f3 c\u0169ng l\u00e0m cho khoai m\u1ec1m x\u1ed1p \u1edf b\u00ean trong m\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 \u1edf b\u00ean ngo\u00e0i. N\u1ebfu b\u1ea1n ph\u1ea3i gi\u1eef khoai \u0111\u1ec3 ai \u0111\u00f3 \u0103n sau th\u00ec g\u00f3i khoai trong gi\u1ea5y b\u1ea1c s\u1ebd gi\u00fap cho khoai lu\u00f4n n\u00f3ng trong th\u1eddi gian d\u00e0i. N\u00ean nh\u1edb th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y ng\u00e0y khi l\u1ea5y khoai ra kh\u1ecfi l\u00f2 vi s\u00f3ng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u nhi\u1ec7t nh\u1ea5t.", "summary": "\u0110\u1eb7t \u0111\u0129a v\u00e0o l\u00f2 vi s\u00f3ng v\u00e0 ch\u1ecdn th\u1eddi gian ch\u1ebf bi\u1ebfn. \u0110\u1ec3 khoai lang ngu\u1ed9i."}
{"source": "D\u00f9 c\u00f3 m\u1ed9t s\u1ed1 th\u1ee9 ph\u1ee9c t\u1ea1p h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 tr\u00ecnh x\u1eed l\u00fd v\u0103n b\u1ea3n Microsoft Word ho\u1eb7c m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 gi\u00fap t\u1ea1o ra v\u0103n b\u1ea3n rich-text (gi\u00e0u t\u00ednh ch\u1ea5t), nh\u01b0ng m\u00e3 gi\u1ea3 n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 l\u00fac n\u00e0o c\u0169ng \u0111\u01a1n gi\u1ea3n. Vi\u1ec7c d\u00e0nh m\u1ed9t ho\u1eb7c hai d\u00f2ng \u0111\u1ec3 tr\u00ecnh b\u00e0y m\u1ee5c \u0111\u00edch c\u1ee7a d\u00f2ng code gi\u00fap \u0111\u1ecbnh h\u00ecnh ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a v\u0103n b\u1ea3n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n \u0111\u1ee1 ph\u1ea3i gi\u1ea3i th\u00edch t\u00ednh n\u0103ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh v\u1edbi t\u1eebng ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n gi\u1edbi thi\u1ec7u m\u00e3 gi\u1ea3. T\u1eebng c\u00e2u l\u1ec7nh trong m\u00e3 gi\u1ea3 c\u1ee7a b\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng cho m\u00e1y t\u00ednh. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu danh s\u00e1ch t\u00e1c v\u1ee5 \u0111\u01b0\u1ee3c l\u1eadp chu\u1ea9n x\u00e1c th\u00ec m\u1ed7i t\u00e1c v\u1ee5 s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t d\u00f2ng m\u00e3 gi\u1ea3. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ebft ra danh s\u00e1ch t\u00e1c v\u1ee5 c\u1ee7a m\u00ecnh r\u1ed3i chuy\u1ec3n danh s\u00e1ch \u0111\u00f3 th\u00e0nh m\u00e3 gi\u1ea3, r\u1ed3i t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n m\u00e3 gi\u1ea3 \u0111\u00f3 th\u00e0nh d\u00f2ng code th\u1eadt m\u00e0 m\u00e1y t\u00ednh c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. Vi\u1ec7c ch\u00e8n kho\u1ea3ng tr\u1eafng gi\u1eefa \"c\u00e1c kh\u1ed1i\" v\u0103n b\u1ea3n gi\u00fap t\u1eebng ph\u1ea7n kh\u00e1c nhau c\u1ee7a m\u00e3 gi\u1ea3 n\u1eb1m t\u00e1ch bi\u1ec7t, v\u00e0 vi\u1ec7c th\u1ee5t l\u1ec1 t\u1eebng kh\u1ed1i b\u00e1o hi\u1ec7u r\u1eb1ng ph\u1ea7n m\u00e3 gi\u1ea3 \u0111\u00f3 l\u00e0 th\u00f4ng tin chi ti\u1ebft c\u1ee7a \u0111o\u1ea1n m\u00e3 gi\u1ea3 b\u1ecb th\u1ee5t d\u00f2ng \u00edt h\u01a1n. V\u00ed d\u1ee5: Ph\u1ea7n m\u00e3 gi\u1ea3 n\u00f3i v\u1ec1 vi\u1ec7c nh\u1eadp s\u1ed1 n\u00ean n\u1eb1m trong c\u00f9ng m\u1ed9t \"kh\u1ed1i\", c\u00f2n ph\u1ea7n ti\u1ebfp theo (ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea7n n\u00f3i v\u1ec1 k\u1ebft qu\u1ea3) n\u00ean n\u1eb1m trong m\u1ed9t kh\u1ed1i kh\u00e1c. T\u00f9y thu\u1ed9c v\u00e0o y\u00eau c\u1ea7u m\u00e3 gi\u1ea3 ho\u1eb7c m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111ang xu\u1ea5t b\u1ea3n m\u00e3 gi\u1ea3 c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n vi\u1ebft hoa c\u00e1c c\u00e2u l\u1ec7nh \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong code th\u1eadt. V\u00ed d\u1ee5: N\u1ebfu s\u1eed d\u1ee5ng t\u1eeb kh\u00f3a \"if\" v\u00e0 \"then\" trong m\u00e3 gi\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n vi\u1ebft hoa th\u00e0nh \"IF\" v\u00e0 \"THEN\", ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ebft l\u00e0 \"IF input number THEN output result\" (IF nh\u1eadp s\u1ed1 THEN k\u1ebft qu\u1ea3 \u0111\u1ea7u ra). Nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang vi\u1ebft \u0111\u1ec3 gi\u1ea3i th\u00edch r\u1eb1ng d\u1ef1 \u00e1n s\u1ebd l\u00e0m g\u00ec ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 t\u00f3m t\u1eaft code. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n \u0111ang vi\u1ebft m\u00e3 gi\u1ea3 \u0111\u1ec3 demo cho kh\u00e1ch h\u00e0ng kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 code, ho\u1eb7c tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n cho l\u1eadp tr\u00ecnh vi\u00ean m\u1edbi v\u00e0o ngh\u1ec1. D\u00f9 ng\u00f4n ng\u1eef s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9nh s\u1eeda m\u00e3 gi\u1ea3 c\u1ee7a b\u1ea1n n\u00ean \u0111\u01a1n gi\u1ea3n, b\u1ea1n v\u1eabn c\u1ea7n gi\u1eef \u0111\u00fang tr\u00ecnh t\u1ef1 c\u1ee7a m\u00e3 gi\u1ea3 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch th\u1ef1c thi. M\u1ecdi chuy\u1ec7n \u0111ang di\u1ec5n ra trong c\u00e2u l\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch ho\u00e0n ch\u1ec9nh. Ph\u1ea3i n\u00f3i r\u1eb1ng c\u00e2u l\u1ec7nh m\u00e3 gi\u1ea3 kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e2u kh\u1eb3ng \u0111\u1ecbnh trong ti\u1ebfng Anh th\u00f4ng th\u01b0\u1eddng. M\u00e3 gi\u1ea3 th\u01b0\u1eddng kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c bi\u1ebfn (variable) m\u00e0 s\u1ebd m\u00f4 t\u1ea3 xem ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd l\u00e0m g\u00ec v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng g\u1ea7n v\u1edbi th\u1ebf gi\u1edbi th\u1ef1c nh\u01b0 s\u1ed1 t\u00e0i kho\u1ea3n, t\u00ean, ho\u1eb7c s\u1ed1 l\u1ea7n giao d\u1ecbch. D\u00f9 kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n c\u1ee5 th\u1ec3 n\u00e0o cho m\u00e3 gi\u1ea3, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh \u0111\u00e3 c\u00f3 (tu\u1ea7n t\u1ef1) th\u00ec s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho nh\u1eefng l\u1eadp tr\u00ecnh vi\u00ean kh\u00e1c khi c\u1ed1 g\u1eafng hi\u1ec3u c\u00e1c b\u01b0\u1edbc c\u1ee7a b\u1ea1n. H\u00e3y s\u1eed d\u1ee5ng c\u00e1c thu\u1eadt ng\u1eef nh\u01b0 \"if\" (n\u1ebfu), \"then\" (th\u00ec), \"while\" (trong khi), \"else\" (n\u1ebfu kh\u00f4ng th\u00ec), v\u00e0 \"loop\" (v\u00f2ng l\u1eb7p) gi\u1ed1ng trong ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh \u01b0a th\u00edch c\u1ee7a b\u1ea1n. Xem x\u00e9t c\u1ea5u tr\u00fac sau \u0111\u00e2y:   if CONDITION then INSTRUCTION \u2014 Ngh\u0129a l\u00e0 c\u00e2u l\u1ec7nh s\u1ebd ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c thi n\u1ebfu m\u1ed9t \u0111i\u1ec1u ki\u1ec7n n\u00e0o \u0111\u00f3 l\u00e0 \u0111\u00fang (true). \"Instruction\" trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd th\u1ef1c hi\u1ec7n, c\u00f2n \"condition\" ngh\u0129a l\u00e0 d\u1eef li\u1ec7u ph\u1ea3i th\u1ecfa m\u00e3n \u0111i\u1ec1u ki\u1ec7n n\u00e0o \u0111\u1ea5y th\u00ec ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng.  while CONDITION do INSTRUCTION \u2014 Ngh\u0129a l\u00e0 c\u00e2u l\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng c\u00f2n \u0111\u00fang n\u1eefa.  do INSTRUCTION while CONDITION \u2014 R\u1ea5t gi\u1ed1ng v\u1edbi \"while CONDITION do INSTRUCTION\". Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111i\u1ec1u ki\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e2u l\u1ec7nh, c\u00f2n trong tr\u01b0\u1eddng h\u1ee3p kia, c\u00e2u l\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c thi tr\u01b0\u1edbc. Nh\u01b0 v\u1eady, l\u00fac \u0111\u00f3 c\u00e2u l\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n.  function NAME (ARGUMENTS): INSTRUCTION \u2014 Ngh\u0129a l\u00e0 m\u1ed7i khi m\u1ed9t c\u00e1i name n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong code th\u00ec s\u1ebd thay th\u1ebf cho m\u1ed9t c\u00e2u l\u1ec7nh c\u1ee5 th\u1ec3. \"Arguments\" l\u00e0 danh s\u00e1ch c\u00e1c bi\u1ebfn (variable) m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m r\u00f5 c\u00e2u l\u1ec7nh. N\u1ebfu th\u1ea5y r\u1eb1ng c\u00f3 nhi\u1ec1u ph\u1ea7n m\u00e3 gi\u1ea3 l\u1edbn \u0111\u1ecbnh ngh\u0129a nh\u1eefng ph\u1ea7n m\u00e3 gi\u1ea3 kh\u00e1c trong c\u00f9ng kh\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n s\u1eed d\u1ee5ng d\u1ea5u ngo\u1eb7c ho\u1eb7c m\u1ed9t s\u1ed1 k\u00fd hi\u1ec7u nh\u1eadn d\u1ea1ng kh\u00e1c cho d\u1ec5 nh\u00ecn.  D\u1ea5u ngo\u1eb7c\u2014bao g\u1ed3m c\u1ea3 d\u1ea5u ngo\u1eb7c vu\u00f4ng ti\u00eau chu\u1ea9n (ch\u1eb3ng h\u1ea1n nh\u01b0 [code]) v\u00e0 d\u1ea5u ngo\u1eb7c nh\u1ecdn (v\u00ed d\u1ee5 nh\u01b0 {code})\u2014\u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap bao h\u00e0m \u0111o\u1ea1n m\u00e3 gi\u1ea3 d\u00e0i. Khi code, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u00ecnh lu\u1eadn (comment) b\u1eb1ng c\u00e1ch g\u00f5 \"//\" \u1edf b\u00ean tr\u00e1i d\u00f2ng b\u00ecnh lu\u1eadn (v\u00ed d\u1ee5 nh\u01b0 //\u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u1ea1m th\u1eddi.). B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi vi\u1ebft m\u00e3 gi\u1ea3 \u0111\u1ec3 vi\u1ebft nh\u1eefng d\u00f2ng b\u00ecnh lu\u1eadn kh\u00f4ng th\u1ec3 cho v\u00e0o \u0111o\u1ea1n code. B\u1ea1n n\u00ean tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e1c c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y sau khi ho\u00e0n th\u00e0nh v\u0103n b\u1ea3n m\u00e3 gi\u1ea3 c\u1ee7a m\u00ecnh:  Li\u1ec7u ai \u0111\u00f3 ch\u01b0a bi\u1ebft \u0111\u1ebfn c\u00e2u l\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c m\u00e3 gi\u1ea3 c\u1ee7a b\u1ea1n? M\u00e3 gi\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c vi\u1ebft chu\u1ea9n ch\u1ec9nh \u0111\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n h\u00f3a th\u00e0nh ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh? M\u00e3 gi\u1ea3 \u0111\u00e3 m\u00f4 t\u1ea3 c\u00e2u l\u1ec7nh ho\u00e0n ch\u1ec9nh, kh\u00f4ng b\u1ecf s\u00f3t th\u1ee9 g\u00ec hay ch\u01b0a? Li\u1ec7u ng\u01b0\u1eddi kh\u00e1c c\u00f3 hi\u1ec3u r\u00f5 t\u1eebng t\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u00e3 gi\u1ea3? N\u1ebfu nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed9t ph\u1ea7n trong m\u00e3 gi\u1ea3 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eeda \u0111\u1ed5i ho\u1eb7c ch\u01b0a n\u00eau r\u00f5 m\u1ed9t b\u01b0\u1edbc n\u00e0o \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 qu\u00ean, b\u1ea1n c\u1ea7n tr\u1edf l\u1ea1i v\u00e0 b\u1ed5 sung th\u00f4ng tin c\u1ea7n thi\u1ebft.", "summary": "S\u1eed d\u1ee5ng tr\u00ecnh ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n thu\u1ea7n t\u00fay. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ghi l\u1ea1i m\u1ee5c \u0111\u00edch c\u1ee7a d\u00f2ng l\u1ec7nh. Ch\u1ec9 vi\u1ebft m\u1ed9t c\u00e2u l\u1ec7nh m\u1ed7i d\u00f2ng. S\u1eed d\u1ee5ng kho\u1ea3ng tr\u1eafng v\u00e0 th\u1ee5t l\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Vi\u1ebft hoa c\u00e1c t\u1eeb kh\u00f3a ch\u00ednh n\u1ebfu c\u1ea7n. Vi\u1ebft b\u1eb1ng thu\u1eadt ng\u1eef \u0111\u01a1n gi\u1ea3n. Gi\u1eef \u0111\u00fang tr\u00ecnh t\u1ef1 c\u1ee7a m\u00e3 gi\u1ea3. Kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i \u0111o\u00e1n \u00fd c\u1ee7a b\u1ea1n. D\u00f9ng c\u1ea5u tr\u00fac l\u1eadp tr\u00ecnh ti\u00eau chu\u1ea9n. S\u1eafp x\u1ebfp c\u00e1c ph\u1ea7n m\u00e3 gi\u1ea3 c\u1ee7a b\u1ea1n. Ki\u1ec3m tra l\u1ea1i m\u00e3 gi\u1ea3 c\u1ee7a b\u1ea1n xem \u0111\u00e3 d\u1ec5 \u0111\u1ecdc v\u00e0 r\u00f5 r\u00e0ng ch\u01b0a."}
{"source": "Th\u01b0 gi\u00e3n v\u00e0 t\u1eadp luy\u1ec7n c\u01a1 m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ng\u0103n ng\u1eeba vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n. L\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp n\u00e0y m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap da s\u0103n ch\u1eafc v\u00e0 tr\u00f4ng t\u01b0\u01a1i tr\u1ebb h\u01a1n.  \u0110\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean tr\u00e1n v\u00e0 \u00e1p \u0111\u1ea7u v\u00e0o tay. Gi\u1eef nguy\u00ean v\u1ecb tr\u00ed trong 10 gi\u00e2y. Ng\u1ed3i th\u1eb3ng v\u00e0 ng\u1eeda \u0111\u1ea7u ra sau \u0111\u1ec3 c\u1eb1m h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0 v\u00e0 m\u00f4i h\u00e9 m\u1edf. Th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng nhai \u1edf mi\u1ec7ng v\u00e0 c\u1ea3m nh\u1eadn c\u1eed \u0111\u1ed9ng c\u1ee7a c\u01a1 m\u1eb7t. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 l\u1ea7n. Ng\u1eeda \u0111\u1ea7u ra sau th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 chu m\u00f4i nh\u01b0 khi h\u00f4n. L\u1eb7p b\u00e0i t\u1eadp n\u00e0y hai l\u1ea7n b\u1eb1ng c\u00e1ch chu m\u00f4i m\u1ed7i l\u1ea7n 20 gi\u00e2y. Khi b\u1ea1n s\u1eed d\u1ee5ng c\u01a1 m\u1eb7t, vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng r\u00e3nh h\u00ecnh th\u00e0nh d\u01b0\u1edbi da. N\u1ebfu da l\u00e3o h\u00f3a theo th\u1eddi gian v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u00ec \u0111\u01b0\u1eddng r\u00e3nh n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y v\u00e0 t\u1ea1o ra n\u1ebfp nh\u0103n. Vi\u1ec7c thay \u0111\u1ed5i bi\u1ec3u c\u1ea3m g\u01b0\u01a1ng m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho da s\u0103n ch\u1eafc l\u00e2u h\u01a1n. H\u00ecnh th\u00e0nh th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n l\u00e0m cho da tr\u00f4ng tr\u1ebb h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a, \u0111\u1ed3ng th\u1eddi duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da m\u1eb7t nh\u01b0 hoa qu\u1ea3 v\u00e0 rau c\u1ee7 s\u1ebd gi\u00fap da tr\u00f4ng tr\u1ebb h\u01a1n.  Tr\u00e1nh th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng v\u1ed1n l\u00e0m ch\u1eadm s\u1ef1 lu\u00e2n chuy\u1ec3n t\u1ebf b\u00e0o v\u00e0 khi\u1ebfn cho da l\u00e3o h\u00f3a. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 beta-carotene nh\u01b0 hoa qu\u1ea3 v\u00e0 rau c\u1ee7 s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 lu\u00e2n chuy\u1ec3n t\u1ebf b\u00e0o gi\u00fap da kh\u1ecfe h\u01a1n. B\u1ea1n n\u00ean \u0103n hoa qu\u1ea3 m\u00e0u v\u00e0ng v\u00e0 cam c\u00f9ng v\u1edbi rau c\u1ee7 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 beta-carotene. Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 hoa qu\u1ea3 h\u1ecd cam qu\u00fdt \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap l\u00e0m t\u0103ng \u0111\u1ed9 t\u01b0\u01a1i tr\u1ebb c\u1ee7a da. Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 h\u1ea1t \u00f3c ch\u00f3 ho\u1eb7c d\u1ea7u \u00f4 liu \u0111\u1ec3 c\u1ea5p \u1ea9m cho t\u1ebf b\u00e0o da. Tr\u00e1nh th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe khi\u1ebfn cho da b\u1ecb l\u00e3o h\u00f3a. N\u00ean nh\u1edb r\u1eb1ng th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe s\u1ebd l\u00e0m m\u1ea5t hi\u1ec7u qu\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da kh\u1ecfe m\u1ea1nh. Da \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc t\u1eeb b\u00ean ngo\u00e0i l\u1eabn b\u00ean trong th\u01b0\u1eddng s\u1ebd c\u0103ng v\u00e0 s\u0103n ch\u1eafc h\u01a1n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00f4ng t\u01b0\u01a1i tr\u1ebb.  Ph\u1ee5 n\u1eef n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u00e0n \u00f4ng n\u00ean u\u1ed1ng kho\u1ea3ng 13 c\u1ed1c n\u01b0\u1edbc. Ch\u1ecdn u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap cho da tr\u00f4ng t\u01b0\u01a1i tr\u1ebb. Ngo\u00e0i ra, tr\u00e0, n\u01b0\u1edbc c\u00f3 ga kh\u00f4ng caffeine v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. N\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u0169ng s\u1ebd cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau c\u1ee7. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 c\u00f3 caffeine v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n m\u1ea5t n\u01b0\u1edbc. B\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1ch l\u00e0m v\u1ee1 s\u1ee3i collagen v\u00e0 elastin gi\u00fap cho da s\u0103n ch\u1eafc. Ph\u01a1i n\u1eafng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m cho da l\u00e3o h\u00f3a nhanh h\u01a1n, n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng.  D\u00f9ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng v\u1edbi ch\u1ec9 s\u1ed1 SPF cao m\u1ed7i ng\u00e0y. \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da m\u1eb7t kh\u1ecfi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. Che d\u00f9 khi ng\u1ed3i tr\u00ean b\u00e3i bi\u1ec3n, h\u1ed3 b\u01a1i ho\u1eb7c s\u00e2n g\u00f4n. Vi\u1ec7c h\u00fat thu\u1ed1c \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da t\u1ef1 nhi\u00ean t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. D\u1eebng h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap cho s\u0103n ch\u1eafc l\u00e2u h\u01a1n v\u00e0 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n.  H\u00e3y quan s\u00e1t da c\u1ee7a nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da quanh mi\u1ec7ng. H\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 l\u00e0m kh\u00f4 da m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c cai thu\u1ed1c l\u00e1. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. S\u1ef1 c\u0103ng th\u1eb3ng m\u1ea5t ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 l\u00e0m cho da nh\u1ea1y c\u1ea3m v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da, bao g\u1ed3m l\u00e3o h\u00f3a. H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap cho l\u00e0n da lu\u00f4n tr\u1ebb trung.  S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t ra gi\u1edbi h\u1ea1n v\u00e0 c\u00e2n \u0111\u1ed1i danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft. Tr\u00e1nh xa nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng n\u1ebfu c\u00f3 th\u1ec3. B\u1ecf \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c sang m\u1ed9t b\u00ean trong kho\u1ea3ng th\u1eddi gian \u0111\u00e3 \u0111\u1eb7t s\u1eb5n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi th\u1ef1c t\u1ea1i. T\u1eafm n\u01b0\u1edbc \u1ea5m c\u0169ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. T\u1ea3n b\u1ed9 ho\u1eb7c th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u1ea3m s\u1ee9c \u00e9p g\u00e2y c\u0103ng th\u1eb3ng. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 yoga \u0111\u1ec3 kh\u00f4ng g\u00e2y th\u00eam s\u1ee9c \u00e9p cho c\u01a1 b\u1eafp. Th\u1eed thi\u1ec1n - m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim, gi\u1ea3m lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o ra c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. M\u1ed9t trong nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a l\u00e0 gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng \u0111\u01b0\u1eddng cong v\u00e0 \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a g\u01b0\u01a1ng m\u1eb7t, xem ch\u00fang nh\u01b0 l\u00e0 huy ch\u01b0\u01a1ng c\u1ee7a s\u1ef1 tr\u1ea3i nghi\u1ec7m v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft. \u0110\u1ec3 n\u00e9t \u0111\u1eb9p t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n t\u1ecfa s\u00e1ng, v\u1ed1n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua n\u00e9t m\u1eb7t v\u00e0 l\u00e0m cho g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng tr\u1ebb h\u01a1n. L\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 n\u1ee5 c\u01b0\u1eddi t\u1ecfa n\u1eafng l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh tuy\u1ec7t v\u1eddi c\u1ee7a ph\u00e1i n\u1eef.", "summary": "T\u1eadp luy\u1ec7n cho c\u01a1 m\u1eb7t. Thay \u0111\u1ed5i bi\u1ec3u c\u1ea3m tr\u00ean g\u01b0\u01a1ng m\u1eb7t. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho da. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. D\u1eebng h\u00fat thu\u1ed1c. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Ch\u1ea5p nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a tu\u1ed5i t\u00e1c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c khung n\u00e0y \u1edf c\u1eeda h\u00e0ng b\u00e1n thi\u1ebft b\u1ecb \u0111i\u1ec7n. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i khung to d\u00f9ng \u0111\u1ec3 qu\u1ea5n d\u00e2y \u0111i\u1ec7n d\u00f9ng ngo\u00e0i tr\u1eddi. B\u1ea1n nh\u1edb c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh l\u00e0m v\u1ee1 b\u00f3ng \u0111\u00e8n. \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5n nhi\u1ec1u d\u00e2y \u0111\u00e8n v\u00e0o c\u00f9ng m\u1ed9t khung b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u0111\u1ea7u c\u1ee7a d\u00e2y \u0111\u00e8n m\u1edbi v\u00e0o ch\u1ed7 d\u00e2y \u0111\u00e8n c\u0169 k\u1ebft th\u00fac v\u00e0 ti\u1ebfp t\u1ee5c qu\u1ea5n, mi\u1ec5n l\u00e0 tr\u00ean khung qu\u1ea5n c\u00f2n \u0111\u1ee7 ch\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 khung qu\u1ea5n d\u00e2y \u0111\u00e8n l\u00ean gi\u00e1, c\u1ea5t trong h\u1ed9p ho\u1eb7c treo l\u00ean m\u00f3c.", "summary": "Chu\u1ea9n b\u1ecb m\u1ed9t khung qu\u1ea5n d\u00e2y \u0111i\u1ec7n. \u0110\u1eb7t \u0111\u00e8n v\u00e0o khung v\u00e0 cu\u1ed9n ch\u00fang l\u1ea1i. Qu\u1ea5n th\u00eam nhi\u1ec1u \u0111\u00e8n n\u1ebfu c\u00f3. B\u1ea3o qu\u1ea3n \u0111\u00e8n \u0111\u1ec3 d\u00f9ng cho n\u0103m t\u1edbi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i h\u1ea1t \u0111\u00e3 t\u00e1ch v\u1ecf, nh\u01b0ng \u0103n lo\u1ea1i c\u00f2n v\u1ecf s\u1ebd th\u00fa v\u1ecb h\u01a1n. C\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb h\u1ea1t \u0111\u1ec3 b\u1ea1n ch\u1ecdn, nh\u01b0 v\u1ecb \u1edbt, d\u01b0a mu\u1ed1i ho\u1eb7c BBQ. ban \u0111\u1ea7u b\u1ea1n ch\u1ec9 n\u00ean th\u1eed c\u1eafn 1 h\u1ea1t \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt. C\u1eafn h\u1ea1t b\u1eb1ng r\u0103ng \u1edf kh\u00f3e mi\u1ec7ng d\u1ec5 h\u01a1n l\u00e0 r\u0103ng c\u1eeda. S\u1eed d\u1ee5ng l\u01b0\u1ee1i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh h\u1ea1t. \u0110\u1eb7t h\u1ea1t theo h\u01b0\u1edbng d\u1ecdc ho\u1eb7c ngang t\u00f9y theo s\u1edf th\u00edch. D\u00f9 \u0111\u1ec3 theo c\u00e1ch n\u00e0o th\u00ec ph\u1ea7n r\u00eca v\u1ecf c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c k\u1eb9p v\u00e0o r\u0103ng.  D\u00f9ng r\u0103ng h\u00e0m (r\u0103ng nhai) \u0111\u1ec3 c\u1eafn v\u1ee1 v\u1ecf.  R\u0103ng h\u00e0m c\u00f3 v\u1ebft l\u00f5m \u0111\u1ec3 gi\u1eef h\u1ea1t. D\u00f9ng 2  r\u0103ng c\u1eeda c\u1eafn h\u1ea1t s\u1ebd kh\u00f3 h\u01a1n; c\u00f3 nguy c\u01a1 h\u1ea1t s\u1ebd b\u1ecb tr\u01b0\u1ee3t v\u00e0 \u0111\u00e2m v\u00e0o l\u1ee3i. V\u1ecf h\u1ea1t s\u1ebd d\u1ec5 d\u00e0ng n\u1ee9t ra khi \u0111\u01b0\u1ee3c \u00e9p v\u1edbi l\u1ef1c m\u1ea1nh. \u0110\u1eebng c\u1eafn qu\u00e1 m\u1ea1nh k\u1ebbo l\u00e0m h\u1ea1t v\u1ee1 n\u00e1t.  S\u1eed d\u1ee5ng l\u01b0\u1ee1i v\u00e0 r\u0103ng \u0111\u1ec3 t\u00e1ch h\u1ea1t v\u00e0 v\u1ecf. Ph\u00e2n bi\u1ec7t ch\u00fang b\u1eb1ng c\u00e1ch c\u1ea3m nh\u1eadn c\u1ea5u tr\u00fac c\u1ee7a h\u1ea1t v\u00e0 v\u1ecf. Ph\u1ea7n h\u1ea1t \u0103n \u0111\u01b0\u1ee3c s\u1ebd m\u1ecbn m\u01b0\u1ee3t, trong khi ph\u1ea7n v\u1ecf th\u00ec s\u1ea7n s\u00f9i. Sau khi luy\u1ec7n t\u1eadp quen, b\u1ea1n s\u1ebd c\u1eafn t\u00e1ch h\u1ea1t ra nh\u01b0 2 v\u1ecf c\u1ee7a con s\u00f2, khi \u0111\u00f3 vi\u1ec7c t\u00e1ch v\u1ecf s\u1ebd g\u1ecdn g\u00e0ng h\u01a1n. ", "summary": "Mua 1 g\u00f3i h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng. B\u1ecf 1 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0o mi\u1ec7ng. \u0110\u1ea9y h\u1ea1t qua kh\u00f3e mi\u1ec7ng. K\u1eb9p h\u1ea1t gi\u1eefa 2 r\u0103ng. D\u00f9ng l\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u1eafc ch\u1eafn \u0111\u1ec3 c\u1eafn cho h\u1ea1t n\u1ee9t ra. H\u00e1 mi\u1ec7ng ra \u0111\u1ec3 h\u1ea1t r\u01a1i xu\u1ed1ng l\u01b0\u1ee1i. T\u00e1ch h\u1ea1t ra kh\u1ecfi v\u1ecf. Nh\u1ea3 c\u00e1c m\u1ea3nh v\u1ecf ra. \u0102n h\u1ea1t."}
{"source": "L\u00e0m \u01b0\u1edbt tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng. Ch\u00e0 x\u00e0 ph\u00f2ng gi\u1eefa k\u1ebd c\u00e1c ng\u00f3n tay l\u00ean tr\u00ean c\u1ed5 tay, r\u1eeda s\u1ea1ch tay trong \u00edt nh\u1ea5t 20 gi\u00e2y. D\u00f9ng kh\u0103n s\u1ea1ch lau tay. R\u1eeda tay th\u1eadt k\u1ef9 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh l\u00e0m cho khuy\u00ean tai b\u1ea9n h\u01a1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m v\u1ec7 sinh. N\u01b0\u1edbc \u00f4xy gi\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 l\u00e0m cho khuy\u00ean tai s\u00e1ng b\u00f3ng tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef mi\u1ebfng b\u00f4ng g\u00f2n ho\u1eb7c g\u1ea1c tr\u00ean mi\u1ec7ng chai n\u01b0\u1edbc \u00f4xy gi\u00e0, sau \u0111\u00f3 nghi\u00eang mi\u1ec7ng chai \u0111\u1ec3 t\u1ea9m \u01b0\u1edbt b\u00f4ng/g\u1ea1c \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00f9ng b\u00f4ng g\u00f2n lau m\u1ecdi g\u00f3c, khe, ho\u1eb7c c\u1ea1nh c\u1ee7a khuy\u00ean tai. D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 v\u1ec7 sinh m\u1ed9t chi\u1ebfc khuy\u00ean, th\u00eam n\u01b0\u1edbc \u00f4xy gi\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, sau \u0111\u00f3 r\u1eeda s\u1ea1ch trong ch\u00e9n n\u01b0\u1edbc. B\u00f4ng g\u00f2n d\u1ec5 b\u1ecb d\u00ednh v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i khuy\u00ean tai v\u00e0 \u0111\u1ec3 l\u1ea1i nh\u1eefng s\u1ee3i b\u00f4ng kh\u00f3 ch\u1ecbu. \u0110\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y ho\u1eb7c \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n, h\u00e3y ng\u00e2m trang s\u1ee9c v\u00e0o m\u1ed9t ly n\u01b0\u1edbc \u00f4xy gi\u00e0 nh\u1ecf kho\u1ea3ng 5-10 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i trong m\u1ed9t ch\u00e9n n\u01b0\u1edbc cho th\u1eadt s\u1ea1ch. Khi khuy\u00ean tai \u0111\u00e3 s\u1ea1ch, b\u1ea1n h\u00e3y \u0111\u1ec3 l\u00ean m\u1ed9t mi\u1ebfng v\u1ea3i s\u1ea1ch v\u00e0 lau kh\u00f4. D\u00f9ng tay ch\u1ea1m v\u00e0i l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra xem ch\u00fang c\u00f3 kh\u00f4 ch\u01b0a, sau \u0111\u00f3 c\u00e2t \u0111i ho\u1eb7c \u0111eo l\u1ea1i.", "summary": "R\u1eeda s\u1ea1ch tay \u0111\u1ec3 tr\u00e1nh l\u00e2y lan vi khu\u1ea9n. L\u00e0m \u01b0\u1edbt b\u00f4ng g\u00f2n b\u1eb1ng n\u01b0\u1edbc \u00f4xy gi\u00e0. \u1ea4n nh\u1eb9 b\u00f4ng g\u00f2n l\u00ean khuy\u00ean tai \u0111\u1ec3 lau s\u1ea1ch. Ng\u00e2m khuy\u00ean tai trong n\u01b0\u1edbc \u00f4xy gi\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n. \u0110\u1ec3 trang s\u1ee9c kh\u00f4 trong v\u00e0i ph\u00fat."}
{"source": "D\u00f9 l\u00e0 thu\u1ed1c d\u1ea1ng vi\u00ean, d\u1ea1ng l\u1ecfng hay thoa t\u1ea1i ch\u1ed7, b\u1ea1n c\u0169ng \u0111\u1ec1u ph\u1ea3i c\u1ea7m s\u1eb5n trong tay. \u0110\u1ed1i v\u1edbi th\u00fa nu\u00f4i ch\u1ed1ng c\u1ef1 d\u00f9ng thu\u1ed1c, qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7m s\u1eb5n thu\u1ed1c trong tay. C\u00f3 nhi\u1ec1u c\u00e1ch gi\u1eef th\u00fa nu\u00f4i kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a th\u00fa nu\u00f4i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1eef ch\u00e2n sau c\u1ee7a th\u00fa nu\u00f4i. Th\u00fa nu\u00f4i c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch gi\u1eadt l\u00f9i l\u1ea1i trong b\u1ea5t c\u1ee9 t\u00ecnh hu\u1ed1ng ph\u1ea3n kh\u00e1ng n\u00e0o. N\u1ebfu kh\u00f4ng th\u1ec3 l\u00f9i l\u1ea1i, th\u00fa nu\u00f4i s\u1ebd ch\u1ecbu u\u1ed1ng thu\u1ed1c d\u1ec5 d\u00e0ng h\u01a1n. Gi\u1eef \u0111\u1ea7u th\u00fa nu\u00f4i b\u1eb1ng m\u1ed9t tay v\u00e0 c\u1ea7m s\u1eb5n thu\u1ed1c tr\u00ean tay kia. N\u1ebfu s\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i \u0111\u1ec3 t\u00e1ch mi\u1ec7ng th\u00fa nu\u00f4i ra \u0111\u1ed3ng th\u1eddi ng\u1eeda \u0111\u1ea7u th\u00fa ra sau. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1eaft th\u00fa nu\u00f4i h\u00e1 mi\u1ec7ng v\u00e0 u\u1ed1ng thu\u1ed1c. Sau khi gi\u1eef ch\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00fa d\u00f9ng thu\u1ed1c. Thoa thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 theo h\u01b0\u1edbng d\u1eabn, ch\u1ee7 y\u1ebfu l\u00e0 \u1edf sau \u0111\u1ea7u/c\u1ed5 \u0111\u1ec3 th\u00fa nu\u00f4i kh\u00f4ng li\u1ebfm h\u1ebft thu\u1ed1c sau khi thoa. \u0110\u1ed1i v\u1edbi thu\u1ed1c u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a tr\u1ef1c ti\u1ebfp v\u00e0o mi\u1ec7ng ch\u00f3/m\u00e8o.  Sau khi cho th\u00fa nu\u00f4i u\u1ed1ng thu\u1ed1c, b\u1ea1n n\u00ean kh\u00e9p mi\u1ec7ng ch\u00fang l\u1ea1i. Kh\u00e9p mi\u1ec7ng th\u00fa nu\u00f4i trong 5-10 gi\u00e2y, \u0111\u1ed3ng th\u1eddi xoa nh\u1eb9 nh\u00e0ng l\u00ean c\u1ed5 h\u1ecdng \u0111\u1ec3 gi\u00fap th\u00fa nu\u00f4i nu\u1ed1t thu\u1ed1c d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ea3m b\u1ea3o th\u00fa nu\u00f4i \u0111\u00e3 nu\u1ed1t xong thu\u1ed1c. Ch\u00f3 v\u00e0 m\u00e8o th\u01b0\u1eddng hay nh\u1ea3 thu\u1ed1c ra. Sau khi cho d\u00f9ng thu\u1ed1c, b\u1ea1n n\u00ean gi\u00fap th\u00fa nu\u00f4i vui v\u1ebb b\u1eb1ng c\u00e1ch khen th\u01b0\u1edfng. N\u00f3i cho c\u00f9ng, th\u00fa nu\u00f4i \u0111\u00e2u c\u00f3 c\u1ed1 t\u00ecnh \u0111\u1ec3 b\u1ecb nhi\u1ec5m s\u00e1n d\u00e2y. V\u00ec v\u1eady, b\u1ea1n n\u00ean cho th\u00fa nu\u00f4i \u0103n v\u1eb7t ho\u1eb7c nhi\u1ec7t t\u00ecnh vu\u1ed1t ve. N\u1ebfu khen th\u01b0\u1edfng th\u00fa nu\u00f4i, l\u1ea7n \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n v\u00ec th\u00fa nu\u00f4i \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c u\u1ed1ng thu\u1ed1c v\u1edbi c\u00e1c m\u00f3n \u0103n ngon v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng.", "summary": "C\u1ea7m thu\u1ed1c tr\u00ean tay. Gi\u1eef y\u00ean th\u00fa nu\u00f4i. Cho th\u00fa nu\u00f4i d\u00f9ng thu\u1ed1c. Khen th\u01b0\u1edfng th\u00fa nu\u00f4i."}
{"source": "m\u1ed7i ng\u00e0y hai l\u1ea7n. \u0110\u00e1nh r\u0103ng l\u00e0 vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua ho\u1eb7c th\u1ef1c hi\u1ec7n v\u1ed9i v\u00e0ng. B\u1ea1n c\u1ea7n \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 ph\u00fat m\u1ed7i l\u1ea7n. Th\u1eddi gian n\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n ch\u1ea3i k\u1ef9 t\u1eebng chi\u1ebfc r\u0103ng.  Thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng khi \u0111\u00e3 m\u00f2n. Sau kho\u1ea3ng 3 th\u00e1ng s\u1eed d\u1ee5ng, l\u00f4ng b\u00e0n ch\u1ea3i s\u1ebd b\u1ecb cong v\u00e0 gi\u1ea3m t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u2013 th\u1ef1c t\u1ebf l\u00e0 l\u00f4ng b\u00e0n ch\u1ea3i s\u1ebd tr\u1edf n\u00ean s\u1eafc v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u1ee3i, khi\u1ebfn l\u1ee3i d\u1ec5 ch\u1ea3y m\u00e1u h\u01a1n. M\u1ed9t chi\u1ebfc b\u00e0n ch\u1ea3i m\u1edbi s\u1ebd gi\u00fap cho h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n s\u1ea1ch v\u00e0 s\u00e1ng b\u00f3ng. N\u1ebfu d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111i\u1ec7n, b\u1ea1n c\u1ea7n thay \u0111\u1ea7u b\u00e0n ch\u1ea3i c\u00e1ch 3 th\u00e1ng m\u1ed9t l\u1ea7n. Tr\u1ebb nh\u1ecf n\u00ean b\u1eaft \u0111\u1ea7u \u0111\u00e1nh r\u0103ng ngay khi b\u1eaft \u0111\u1ea7u m\u1ecdc r\u0103ng s\u1eefa. R\u0103ng s\u1eefa d\u1ec5 b\u1ecb s\u00e2u, v\u00e0 th\u00f3i quen \u0111\u00e1nh r\u0103ng s\u1ebd d\u1ea1y cho tr\u1ebb c\u00e1ch ch\u0103m s\u00f3c r\u0103ng khi r\u0103ng s\u1eefa \u0111\u01b0\u1ee3c thay b\u1eb1ng r\u0103ng v\u0129nh vi\u1ec5n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em theo b\u00e0n ch\u1ea3i khi \u0111i h\u1ecdc hay \u0111i l\u00e0m \u0111\u1ec3 ch\u1ea3i r\u0103ng nhanh sau b\u1eefa tr\u01b0a. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba v\u1ee5n th\u1ee9c \u0103n d\u00ednh v\u00e0o r\u0103ng v\u00e0 khi\u1ebfn cho h\u01a1i th\u1edf c\u1ee7a b\u1ea1n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1nh r\u0103ng ngay sau b\u1eefa \u0103n m\u00e0 h\u00e3y ch\u1edd n\u1eeda ti\u1ebfng tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng. Th\u1ee9c \u0103n trong mi\u1ec7ng t\u1ea1o ra a-x\u00edt l\u00e0m m\u1ec1m men r\u0103ng khi\u1ebfn cho men r\u0103ng d\u1ec5 b\u1ecb m\u00f2n. Fluor l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap men r\u0103ng ch\u1eafc h\u01a1n v\u00e0 b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u. B\u1ea1n n\u00ean t\u00ecm nh\u00e3n hi\u1ec7u kem \u0111\u00e1nh r\u0103ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng fluor 1.350\u20131.500 ppm. Tr\u1ebb em c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i kem \u0111\u00e1nh r\u0103ng n\u00e0y, nh\u01b0ng ng\u01b0\u1eddi l\u1edbn n\u00ean gi\u00e1m s\u00e1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng nu\u1ed1t kem. Ch\u1ec9 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng kem nh\u1ecf b\u1eb1ng h\u1ea1t \u0111\u1eadu cho tr\u1ebb nh\u1ecf 2-6 tu\u1ed5i.  Kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho tr\u1ebb em kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng fluor \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. H\u00e0m l\u01b0\u1ee3ng fluor \u00edt nh\u1ea5t ph\u1ea3i \u0111\u1ea1t 1.000 ppm m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng. N\u1eb7n m\u1ed9t \u00edt kem \u0111\u00e1nh r\u0103ng l\u00ean b\u00e0n ch\u1ea3i v\u00e0 ch\u1ea3i kh\u1eafp b\u1ec1 m\u1eb7t r\u0103ng. Nh\u1ed5 kem ra sau khi \u0111\u00e1nh r\u0103ng xong thay v\u00ec nu\u1ed1t xu\u1ed1ng. Ch\u1ec9 nha khoa s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1ee5n th\u1ee9c \u0103n, m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 gi\u1eefa c\u00e1c r\u0103ng. Khi b\u1eaft \u0111\u1ea7u d\u00f9ng ch\u1ec9 nha khoa, l\u1ee3i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea3y m\u00e1u ch\u00fat \u00edt nh\u01b0ng s\u1ebd h\u1ebft sau v\u00e0i ng\u00e0y.  T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng ch\u1ec9 nha khoa tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng. S\u1ee3i ch\u1ec9 s\u1ebd l\u00e0m s\u1ea1ch c\u00e1c m\u1eb7t r\u0103ng, gi\u00fap cho fluor d\u1ec5 d\u00e0ng ng\u1ea5m v\u00e0o v\u00e0 gi\u00fap l\u00e0m ch\u1eafc men r\u0103ng. D\u00f9ng kho\u1ea3ng 45 cm ch\u1ec9 nha khoa. Qu\u1ea5n ch\u1ec9 xung quanh ng\u00f3n tay \u1edf hai b\u00e0n tay, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng tr\u01b0\u1ee3t gi\u1eefa hai chi\u1ebfc r\u0103ng. V\u00f2ng ch\u1ec9 xung quanh t\u1eebng chi\u1ebfc r\u0103ng v\u00e0 k\u00e9o l\u00ean xu\u1ed1ng d\u1ecdc theo chi\u1ebfc r\u0103ng. Kh\u00f4ng \u1ea5n qu\u00e1 m\u1ea1nh khi b\u1ea1n \u0111ang k\u00e9o ch\u1ec9 b\u00ean d\u01b0\u1edbi l\u1ee3i. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y \u0111au, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea3y m\u00e1u nh\u1eb9, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. B\u01b0\u1edbc n\u00e0y c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam vi th\u1ec3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y kh\u00f3 kh\u0103n khi d\u00f9ng ch\u1ec9 nha khoa. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3, h\u00e3y th\u1eed d\u00f9ng b\u00e0n ch\u1ea3i k\u1ebd r\u0103ng. \u0110\u00e2y l\u00e0 d\u1ea1ng b\u00e0n ch\u1ea3i nh\u1ecf, d\u1ee5ng c\u1ee5 c\u00f3 \u0111\u1ea7u nh\u1ecdn ho\u1eb7c que nh\u1ecf c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o c\u00e1c k\u1ebd r\u0103ng m\u00e0 kh\u00f4ng ph\u1ea3i d\u00f9ng ch\u1ec9 d\u00e0i. N\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 th\u1ec3 di\u1ec7t vi khu\u1ea9n v\u00e0 ki\u1ec3m so\u00e1t m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i pha s\u1eb5n ho\u1eb7c t\u1ef1 pha dung d\u1ecbch mu\u1ed1i t\u1ea1i nh\u00e0. S\u00fac mi\u1ec7ng v\u1edbi dung d\u1ecbch \u00edt nh\u1ea5t 2 ph\u00fat.  H\u00f2a tan kho\u1ea3ng n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc. Mu\u1ed1i s\u1ebd tan nhanh h\u01a1n trong n\u01b0\u1edbc h\u01a1i \u1ea5m v\u00e0 \u0111\u01b0\u1ee3c khu\u1ea5y m\u1ea1nh. Ki\u1ec3m tra c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc s\u00fac mi\u1ec7ng th\u01b0\u01a1ng m\u1ea1i pha s\u1eb5n. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 \u0111\u1eb7c t\u00ednh di\u1ec7t khu\u1ea9n ho\u1eb7c c\u00f3 ch\u1ee9a fluor. N\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1 m\u1ea1nh, v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 ch\u1ecbu \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u00e1nh r\u0103ng d\u00f9 c\u00f3 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u00f3t n\u01b0\u1edbc s\u00fac mi\u1ec7ng v\u00e0o m\u00e1y t\u0103m n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m v\u1ec7 sinh k\u1ef9 h\u01a1n gi\u1eefa c\u00e1c k\u1ebd r\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch l\u01b0\u1ee1i b\u1eb1ng c\u00e2y c\u1ea1o l\u01b0\u1ee1i. Nhi\u1ec1u lo\u1ea1i b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00f3 ph\u1ea7n c\u1ea1o l\u01b0\u1ee1i \u1edf m\u1eb7t sau. N\u1ebfu c\u1ea7n, th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00f4ng b\u00e0n ch\u1ea3i \u0111\u1ec3 ch\u1ea3i l\u01b0\u1ee1i. \u0110\u1ed9ng t\u00e1c l\u00e0m s\u1ea1ch l\u01b0\u1ee1i s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1ee5n th\u1ee9c \u0103n v\u00e0 vi khu\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t l\u01b0\u1ee1i.  C\u1ea1o nh\u1eb9 t\u1eeb sau ra tr\u01b0\u1edbc d\u1ecdc theo l\u01b0\u1ee1i, c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 b\u1ecb \u1ecde. S\u00fac mi\u1ec7ng khi \u0111\u00e3 c\u1ea1o l\u01b0\u1ee1i xong. \u0110\u1eebng nu\u1ed1t vi khu\u1ea9n m\u00e0 b\u1ea1n v\u1eeba c\u1ea1o t\u1eeb l\u01b0\u1ee1i ra. H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 mi\u1ec7ng, c\u00e1c b\u1ec7nh v\u1ec1 l\u1ee3i, khi\u1ebfn h\u01a1i th\u1edf h\u00f4i v\u00e0 l\u00e0m \u1ed1 r\u0103ng. Thu\u1ed1c l\u00e1 c\u0169ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, khi\u1ebfn cho vi khu\u1ea9n sinh s\u00f4i trong mi\u1ec7ng. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen h\u00fat thu\u1ed1c, vi\u1ec7c cai thu\u1ed1c l\u00e1 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng v\u1ec7 sinh r\u0103ng mi\u1ec7ng. C\u00f3 nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 n\u1ebfu b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 trong qu\u00e1 tr\u00ecnh cai thu\u1ed1c l\u00e1, bao g\u1ed3m:  C\u00e1c \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng, d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n v\u00e0 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n tr\u1ee3 gi\u00fap y t\u1ebf nh\u01b0 thu\u1ed1c men, li\u1ec7u ph\u00e1p thay th\u1ebf nicotine v\u00e0 c\u00e1c c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa", "summary": "\u0110\u00e1nh r\u0103ng D\u00f9ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a fluor. D\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng. L\u00e0m s\u1ea1ch l\u01b0\u1ee1i. Kh\u00f4ng h\u00fat thu\u1ed1c."}
{"source": "M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 c\u0103n ph\u00f2ng \u1ea5m h\u01a1n l\u00e0 t\u1eadn d\u1ee5ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ngu\u1ed3n s\u01b0\u1edfi \u1ea5m nguy\u00ean th\u1ee7y c\u1ee7a m\u1eb9 thi\u00ean nhi\u00ean. N\u00f3i chung, ban ng\u00e0y b\u1ea1n n\u00ean \u0111\u1ec3 cho \u00e1nh n\u1eafng \u1ea5m \u00e1p chi\u1ebfu v\u00e0o ph\u00f2ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, c\u00f2n ban \u0111\u00eam n\u00ean ch\u1ed1ng m\u1ea5t nhi\u1ec7t. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u1eeda s\u1ed5 n\u00e0o trong ph\u00f2ng c\u00f3 n\u1eafng chi\u1ebfu v\u00e0o. N\u00f3i chung, c\u00e1c c\u1eeda s\u1ed5 c\u00f3 n\u1eafng l\u00e0 c\u1eeda s\u1ed5 h\u01b0\u1edbng nam n\u1ebfu \u1edf b\u1eafc b\u00e1n c\u1ea7u, v\u00e0 c\u1eeda s\u1ed5 h\u01b0\u1edbng b\u1eafc n\u1ebfu \u1edf nam b\u00e1n c\u1ea7u. Sau \u0111\u00e2y l\u00e0 tr\u00ecnh t\u1ef1 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:   Bu\u1ed5i s\u00e1ng: Tr\u01b0\u1edbc khi \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc, h\u00e3y \u0111\u00f3ng to\u00e0n b\u1ed9 c\u1eeda s\u1ed5 ph\u00f2ng. M\u1edf h\u1ebft c\u00e1c m\u00e0nh c\u1eeda s\u1ed5.  Bu\u1ed5i chi\u1ec1u: \u0110\u1ec3 m\u1edf m\u00e0nh c\u1eeda cho \u0111\u1ebfn khi n\u1eafng kh\u00f4ng c\u00f2n chi\u1ebfu v\u00e0o ph\u00f2ng. \u0110\u00f3ng m\u00e0nh c\u1eeda ngay khi tr\u1eddi b\u1eaft \u0111\u1ea7u t\u1ed1i v\u00e0 tr\u1edf l\u1ea1nh.  Ban \u0111\u00eam: \u0110\u00f3ng c\u1eeda s\u1ed5 v\u00e0 m\u00e0nh c\u1eeda su\u1ed1t \u0111\u00eam \u0111\u1ec3 gi\u1eef nhi\u1ec7t trong ph\u00f2ng. Trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, khi m\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu do l\u1ed1i s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi \u0111ang tr\u1edf th\u00e0nh m\u1ed1i lo ng\u1ea1i l\u1edbn, nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng quan t\u00e2m \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng ch\u1ecdn c\u00e1ch gi\u1eef \u1ea5m ng\u01b0\u1eddi, kh\u00f4ng s\u01b0\u1edfi \u1ea5m ph\u00f2ng. M\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c, \u00e1o len ho\u1eb7c qu\u1ea7n d\u00e0i th\u1ec3 thao trong nh\u00e0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n gi\u1eef \u1ea5m m\u00e0 kh\u00f4ng t\u1ed1n m\u1ed9t ch\u00fat n\u0103ng l\u01b0\u1ee3ng s\u01b0\u1edfi \u1ea5m n\u00e0o (ho\u1eb7c kh\u00f4ng ph\u1ea3i tr\u1ea3 xu n\u00e0o \u0111\u1ec3 thanh to\u00e1n ho\u00e1 \u0111\u01a1n s\u01b0\u1edfi.)  N\u1ebfu ban \u0111\u00eam trong ph\u00f2ng ng\u1ee7  l\u1ea1nh c\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1eb7c nhi\u1ec1u l\u1edbp qu\u1ea7n \u00e1o. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi m\u1eb7c qu\u1ea7n \u00e1o d\u00e0y c\u1ed9p, nh\u01b0ng c\u00e1c trang ph\u1ee5c c\u00f3 ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i nh\u01b0 qu\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u00e1o kho\u00e1c n\u1ec9 th\u01b0\u1eddng s\u1ebd gi\u00fap b\u1ea1n \u1ea5m \u00e1p m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu. C\u00e1c ch\u1ea5t li\u1ec7u nh\u00e2n t\u1ea1o kh\u00f4ng \u201cth\u1edf\u201d \u0111\u01b0\u1ee3c nh\u01b0 polyester, rayon v\u00e0 nh\u1eefng lo\u1ea1i t\u01b0\u01a1ng t\u1ef1 th\u01b0\u1eddng gi\u1eef nhi\u1ec7t r\u1ea5t t\u1ed1t (\u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao ch\u00fang g\u00e2y kh\u00f3 ch\u1ecbu trong m\u00f9a h\u00e8.) M\u1ed9t trong nh\u1eefng c\u1ea3m gi\u00e1c t\u1ec7 nh\u1ea5t tr\u00ean \u0111\u1eddi l\u00e0 m\u1eb7c b\u1ed9 \u0111\u1ed3 ng\u1ee7 \u0111i l\u1ea1i trong c\u0103n ph\u00f2ng r\u00e9t bu\u1ed1t, r\u1ed3i \u0111\u1ebfn khi v\u00e0o gi\u01b0\u1eddng ng\u1ee7 th\u00ec chi\u1ebfc gi\u01b0\u1eddng c\u0169ng l\u1ea1nh nh\u01b0 b\u0103ng. M\u1eb7c d\u00f9 gi\u01b0\u1eddng s\u1ebd \u1ea5m l\u00ean khi b\u1ea1n n\u1eb1m \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c r\u00f9ng m\u00ecnh b\u1eb1ng c\u00e1ch s\u01b0\u1edfi \u1ea5m gi\u01b0\u1eddng tr\u01b0\u1edbc khi ng\u1ee7. M\u1ed9t chai n\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y; b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ed5 n\u01b0\u1edbc th\u1eadt n\u00f3ng v\u00e0o chai, \u0111\u1eady n\u1eafp th\u1eadt ch\u1eb7t v\u00e0 \u0111\u1eb7t b\u00ean d\u01b0\u1edbi l\u1edbp ch\u0103n \u1edf gi\u1eefa gi\u01b0\u1eddng tr\u01b0\u1edbc khi v\u00e0o gi\u01b0\u1eddng 15 ph\u00fat.  Khi chai n\u01b0\u1edbc ngu\u1ed9i \u0111i, n\u00f3 s\u1ebd t\u1ecfa nhi\u1ec7t ra xung quanh v\u00e0 cho b\u1ea1n c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu khi n\u1eb1m v\u00e0o.  T\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng y t\u1ebf c\u00f3 b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c ho\u1eb7c tr\u00ean m\u1ea1ng v\u1edbi gi\u00e1 kho\u1ea3ng h\u01a1n m\u1ed9t tr\u0103m ng\u00e0n \u0111\u1ebfn v\u00e0i tr\u0103m ng\u00e0n \u0111\u1ed3ng. N\u1ebfu b\u1ea1n d\u00f9ng l\u00f2 vi s\u00f3ng \u0111\u1ec3 \u0111un n\u01b0\u1edbc, h\u00e3y nh\u1edb d\u00f9ng v\u1eadt \u0111\u1ef1ng an to\u00e0n trong l\u00f2 vi s\u00f3ng (nh\u01b0 th\u1ee7y tinh ho\u1eb7c b\u00e1t g\u1ed1m). Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1eef \u1ea5m ph\u00f2ng, \u0111i\u1ec1u g\u00e2y phi\u1ec1n to\u00e1i nh\u1ea5t l\u00e0 c\u00e1c khe h\u1edf, n\u01a1i m\u00e0 kh\u00f4ng kh\u00ed l\u1ea1nh c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o ph\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ebb ho\u1eb7c ch\u0103n b\u1ecbt k\u00edn c\u00e1c khe h\u1edf trong khi ch\u1edd \u0111\u1ee3i gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i h\u01a1n (nh\u01b0 thay th\u1ebf c\u1eeda s\u1ed5 b\u1ecb h\u1edf, v.v\u2026)  Khi nh\u1eefng khe h\u1edf khi\u1ebfn gi\u00f3 l\u1ecdt v\u00e0o l\u1ea1nh bu\u1ed1t th\u00ec c\u00e1ch \u1ee9ng ph\u00f3 \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn.  B\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc trong ph\u00f2ng c\u00f3 khe h\u1edf n\u00e0o kh\u00f4ng? C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n ph\u00e1t hi\u1ec7n ra. M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 \u00e1p b\u00e0n tay v\u00e0o g\u1ea7n c\u00e1c khe tr\u00ean c\u1eeda s\u1ed5 ho\u1eb7c c\u1eeda ra v\u00e0o v\u00e0 c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed chuy\u1ec3n \u0111\u1ed9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u1ebfn \u0111\u1ec3 th\u1eed - n\u1ebfu ng\u1ecdn l\u1eeda l\u1eadp lo\u00e8  khi b\u1ea1n \u0111\u01b0a l\u1ea1i g\u1ea7n c\u00e1c khe th\u00ec t\u1ee9c l\u00e0 c\u00f3 gi\u00f3 l\u1ecdt v\u00e0o. Th\u1eed \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o ph\u00e1t hi\u1ec7n lu\u1ed3ng gi\u00f3 t\u1ea1i energy.gov \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. M\u00e1y s\u01b0\u1edfi ho\u1eb7c l\u00f2 s\u01b0\u1edfi trong ph\u00f2ng th\u00ec c\u00f3, nh\u01b0ng c\u0103n ph\u00f2ng ch\u1eb3ng \u1ea5m l\u00ean \u0111\u01b0\u1ee3c bao nhi\u00eau? H\u00e3y l\u00e0m theo c\u00e1c l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t l\u00f2 s\u01b0\u1edfi (v\u00e0 ti\u1ebft ki\u1ec7m ti\u1ec1n n\u1eefa):  \u0110\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 \u0111\u1ed3 \u0111\u1ea1c n\u00e0o ch\u1eafn \u0111\u1eb1ng tr\u01b0\u1edbc m\u00e1y s\u01b0\u1edfi. V\u00ed d\u1ee5, nhi\u1ec1u c\u0103n nh\u00e0 truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng \u0111\u1ec3 l\u00f2 s\u01b0\u1edfi \u0111\u1eb1ng sau gh\u1ebf x\u00f4 pha. D\u00e1n gi\u1ea5y thi\u1ebfc sau l\u00f2 s\u01b0\u1edfi (d\u00f9ng t\u1ea5m gi\u1ea5y thi\u1ebfc c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng v\u1edbi l\u00f2 s\u01b0\u1edfi). Gi\u1ea5y thi\u1ebfc s\u1ebd ph\u1ea3n x\u1ea1 nhi\u1ec7t m\u00e0 b\u00ecnh th\u01b0\u1eddng s\u1ebd truy\u1ec1n v\u00e0o t\u01b0\u1eddng, gi\u00fap l\u00e0m \u1ea5m ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u0103n ph\u00f2ng. N\u1ebfu l\u00e0 m\u00e1y s\u01b0\u1edfi x\u00e1ch tay, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng trong kh\u00f4ng gian nh\u1ecf nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u su\u1ea5t c\u1ee7a m\u00e1y s\u01b0\u1edfi.  V\u00ed d\u1ee5, chi\u1ebfc m\u00e1y s\u01b0\u1edfi x\u00e1ch tay \u0111\u1eb7t trong ph\u00f2ng ng\u1ee7 nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n \u1ea5m h\u01a1n nhi\u1ec1u so v\u1edbi khi \u0111\u1eb7t trong ph\u00f2ng kh\u00e1ch r\u1ed9ng. Ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng con ng\u01b0\u1eddi v\u1ed1n c\u00f3 nhu c\u1ea7u \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n, v\u00e0 c\u0169ng l\u00e0 c\u00e1c \u201cl\u00f2 s\u01b0\u1edfi\u201d t\u1ef1 nhi\u00ean li\u00ean t\u1ee5c t\u1ecfa nhi\u1ec7t v\u00e0o kh\u00f4ng kh\u00ed xung quanh. N\u1ebfu c\u00f3 th\u00eam m\u1ed9t hai ng\u01b0\u1eddi kh\u00e1ch ng\u1ed3i trong ph\u00f2ng th\u00ec b\u1ea1n s\u1ebd th\u1ea5y kh\u00e1c ngay \u2013 nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 nhi\u1ec7t trong kh\u00f4ng kh\u00ed th\u1edf ra s\u1ebd gi\u00fap l\u00e0m \u1ea5m c\u0103n ph\u00f2ng.  C\u00f3 hai \u0111i\u1ec1u ban c\u1ea7n nh\u1edb khi ch\u1ecdn c\u00e1ch n\u00e0y: c\u0103n ph\u00f2ng c\u00e0ng nh\u1ecf v\u00e0 con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng c\u00e0ng nhi\u1ec1u th\u00ec s\u1ebd c\u00e0ng \u1ea5m. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t b\u1eefa ti\u1ec7c n\u00e1o nhi\u1ec7t trong c\u0103n ph\u00f2ng nh\u1ecf s\u1ebd sinh nhi\u1ec7t nhi\u1ec1u h\u01a1n l\u00e0 v\u00e0i ng\u01b0\u1eddi ng\u1ed3i tr\u00ean gh\u1ebf x\u00f4 pha trong ph\u00f2ng kh\u00e1ch r\u1ed9ng. N\u1ebfu kh\u00f4ng r\u1ee7 \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u00e0 v\u00ec ai c\u0169ng b\u1eadn th\u00ec l\u0169 th\u00fa c\u01b0ng c\u0169ng gi\u00fap b\u1ea1n \u1ea5m h\u01a1n m\u1ed9t ch\u00fat (tr\u1eeb khi ch\u00fang l\u00e0 lo\u1ea1i \u0111\u1ed9ng v\u1eadt m\u00e1u l\u1ea1nh \u2013 c\u00e1 ho\u1eb7c th\u1eb1n l\u1eb1n kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec trong vi\u1ec7c n\u00e0y). M\u1eb9o n\u00e0y c\u00f3 v\u1ebb h\u01a1i k\u1ef3 l\u1ea1, nh\u01b0ng th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng. X\u00e9t v\u1ec1 b\u1ea3n ch\u1ea5t th\u00ec m\u00e1y s\u1ea5y t\u00f3c c\u0169ng nh\u01b0 chi\u1ebfc m\u00e1y s\u01b0\u1edfi t\u00ed hon c\u00f3 qu\u1ea1t b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 th\u1ed5i kh\u00ed n\u00f3ng tr\u1ef1c ti\u1ebfp v\u00e0o gi\u01b0\u1eddng ho\u1eb7c nh\u1ea5c ch\u0103n l\u00ean v\u00e0 h\u01b0\u1edbng \u0111\u1ea7u m\u00e1y s\u1ea5y t\u00f3c v\u00e0o trong ch\u0103n \u0111\u1ec3 t\u1ea1o m\u1ed9t t\u00fai kh\u00ed \u1ea5m tr\u01b0\u1edbc khi n\u1eb1m v\u00e0o \u0111\u00f3. C\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 c\u00e1c b\u1ed9 ph\u1eadn kim lo\u1ea1i c\u1ee7a \u0111\u1ea7u m\u00e1y s\u1ea5y t\u00f3c ch\u1ea1m v\u00e0o ch\u0103n ga tr\u1ea3i gi\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00f3 l\u00e0 ch\u1ea5t li\u1ec7u d\u1ec5 ch\u1ea3y (nh\u01b0 v\u1ea3i polyester ho\u1eb7c nh\u1eefng ch\u1ea5t li\u1ec7u t\u01b0\u01a1ng t\u1ef1.)", "summary": "S\u1eed d\u1ee5ng c\u1eeda s\u1ed5 v\u00e0 m\u00e0nh c\u1eeda \u0111\u1ec3 l\u00e0m \u1ea5m ph\u00f2ng v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u1eb7c c\u00e1c l\u1edbp trang ph\u1ee5c \u1ea5m kh\u00f4ng t\u1ed1n n\u0103ng l\u01b0\u1ee3ng. \u0110\u1eb7t chai n\u01b0\u1edbc n\u00f3ng v\u00e0o gi\u01b0\u1eddng. D\u00f9ng ch\u0103n b\u1ecbt k\u00edn c\u00e1c khe h\u1edf. S\u1eed d\u1ee5ng m\u00e1y s\u01b0\u1edfi ho\u1eb7c l\u00f2 s\u01b0\u1edfi c\u00f3 s\u1eb5n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1eddi kh\u00e1ch \u0111\u1ebfn nh\u00e0 ch\u01a1i. D\u00f9ng m\u00e1y s\u1ea5y t\u00f3c th\u1ed5i v\u00e0o gi\u01b0\u1eddng."}
{"source": "C\u00f3 nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ec3 l\u1ef1a ch\u1ecdn (Thermaltake, Xion, Targus), b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua tr\u00ean Lazada, Shopee, v\u00e2n v\u00e2n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 mua b\u00e0n n\u00e2ng ho\u1eb7c gi\u00e1 \u0111\u1ee1 m\u00e1y t\u00ednh c\u00f3 h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3.  N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c, hay kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n mua \u0111\u1ebf t\u1ea3n nhi\u1ec7t, h\u00e3y \u0111\u1eb7t th\u1ee9 g\u00ec \u0111\u00f3 c\u1ee9ng d\u01b0\u1edbi laptop thay v\u00ec ch\u1ea5t li\u1ec7u m\u1ec1m. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed9p nh\u1ef1a, b\u00e0n x\u1ebfp hay th\u1eadm ch\u00ed mi\u1ebfng g\u1ed7 \u0111\u1ec3 t\u1ea1o n\u00ean b\u1ec1 m\u1eb7t c\u1ee9ng, b\u1eb1ng ph\u1eb3ng v\u00e0 tho\u00e1ng kh\u00ed h\u01a1n. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng laptop tr\u00ean m\u1eb7t ph\u1eb3ng m\u1ec1m nh\u01b0 gh\u1ebf sofa, th\u1ea3m, ch\u0103n g\u1ea5p ho\u1eb7c g\u1ed1i. L\u1ed7 th\u00f4ng gi\u00f3 b\u00ean d\u01b0\u1edbi laptop s\u1ebd b\u1ecb b\u00ed, h\u1ea1n ch\u1ebf s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a kh\u00f4ng kh\u00ed, do \u0111\u00f3 m\u00e0 m\u00e1y n\u00f3ng l\u00ean. Th\u1eadm ch\u00ed n\u1ebfu n\u00f3ng qu\u00e1 c\u00f3 th\u1ec3 b\u1eaft l\u1eeda v\u00e0 g\u00e2y h\u1ecfa ho\u1ea1n. B\u1ea1n n\u00ean d\u00f9ng laptop trong m\u00f4i tr\u01b0\u1eddng m\u00e1y l\u1ea1nh ho\u1eb7c m\u00e1t m\u1ebb \u0111\u1ec3 m\u00e1y ngu\u1ed9i h\u01a1n, kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng. H\u00e3y d\u00f9ng m\u1ed9t thanh th\u00e9p m\u1ecfng thay cho b\u1ed9 l\u00e0m m\u00e1t r\u1eddi. C\u01a1 c\u1ea5u ho\u1ea1t \u0111\u1ed9ng l\u00e0 laptop ph\u1ea3i truy\u1ec1n \u0111\u1ee7 nhi\u1ec7t sang kh\u1ed1i kim lo\u1ea1i th\u00ec m\u00e1y m\u1edbi tr\u1edf n\u00ean qu\u00e1 n\u00f3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c thanh th\u00e9p c\u00e0ng l\u1edbn th\u00ec th\u1eddi gian n\u00f3ng l\u00ean c\u00e0ng l\u00e2u. Nh\u01b0ng c\u00e1ch n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 n\u1ebfu v\u1ecf laptop c\u1ee7a b\u1ea1n b\u1eb1ng kim lo\u1ea1i v\u00e0 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u00f3ng khi s\u1edd v\u00e0o.", "summary": "Mua \u0111\u1ebf t\u1ea3n nhi\u1ec7t/mi\u1ebfng l\u00e0m m\u00e1t laptop. Duy tr\u00ec m\u00f4i tr\u01b0\u1eddng xung quanh m\u00e1t m\u1ebb. C\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9 t\u1ea3n nhi\u1ec7t."}
{"source": "Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao th\u01b0\u1eddng \u0111\u1ec3 \u00fd \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd trong c\u00e1c ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i v\u00e0 m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao n\u1ebfu tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u sau:   T\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn v\u1edbi b\u1ea1n. B\u1ea1n lu\u00f4n \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb quen bi\u1ebft cho \u0111\u1ebfn ho\u00e0n to\u00e0n xa l\u1ea1. B\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 r\u1ec7t c\u1ea3m x\u00fac, h\u00e0nh vi v\u00e0 l\u1eddi n\u00f3i c\u1ee7a b\u1ea3n th\u00e2n \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi b\u1ecb quan s\u00e1t trong l\u00fac l\u00e0m vi\u1ec7c hay thi \u0111\u1ea5u. B\u1ea1n ch\u00fa \u00fd t\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t \u1edf m\u00f4i tr\u01b0\u1eddng xung quanh \u2013 \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u00fd. B\u1ea1n b\u1ecb k\u00edch th\u00edch qu\u00e1 \u0111\u1ed9 trong nh\u1eefng ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i \u0111\u00f4ng \u0111\u00fac, c\u1ea3m th\u1ea5y c\u1ea7n \u0111\u01b0\u1ee3c r\u1eddi \u0111i v\u00e0 \u1edf m\u1ed9t m\u00ecnh. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh h\u01a1n ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ea3m x\u00fac \u0111\u1eb7c tr\u01b0ng g\u1ed3m:   Xu h\u01b0\u1edbng thu m\u00ecnh v\u00e0o th\u1ebf gi\u1edbi b\u00ean trong. K\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi ngh\u1ec7 thu\u1eadt v\u00e0 \u00e2m nh\u1ea1c. D\u1ec5 d\u00e0ng lo s\u1ee3 ho\u1eb7c gi\u1eadt m\u00ecnh. Thi\u1ebfu kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng. D\u1ec5 d\u00e0ng b\u1ecb \u00e1p \u0111\u1ea3o b\u1edfi nhi\u1ec7m v\u1ee5 hay th\u1eddi h\u1ea1n. D\u00f9 c\u00f3 nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m c\u1ea3m x\u00fac hay x\u00e3 h\u1ed9i \u0111\u1eb7c tr\u01b0ng nh\u01b0ng \u0111\u1ed3ng th\u1eddi, \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao c\u0169ng c\u00f3 m\u1ed9t v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m th\u1ec3 ch\u1ea5t ri\u00eang. C\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 b\u1edfi h\u1ecd th\u01b0\u1eddng c\u00f3 h\u1ec7 th\u1ea7n kinh nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 do \u0111\u00f3, c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n \u0111\u1ec1u kh\u00e1c bi\u1ec7t. N\u1ebfu l\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t sau:   V\u00f4 c\u00f9ng m\u1eabn c\u1ea3m v\u1edbi \u0111au \u0111\u1edbn. C\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi \u00e2m thanh l\u1edbn, \u00e1nh s\u00e1ng hay m\u00f9i m\u1ea1nh. B\u1ecb t\u00e1c \u0111\u1ed9ng m\u1ea1nh b\u1edfi thu\u1ed1c, ch\u1ea5t k\u00edch th\u00edch (c\u00e0 ph\u00ea) hay r\u01b0\u1ee3u. Ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi c\u01a1n \u0111\u00f3i (gi\u1ea3m s\u1ef1 t\u1eadp trung hay ki\u1ec7t qu\u1ec7 c\u1ea3m x\u00fac) Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh r\u1ea5t qu\u00fd gi\u00e1 c\u1ea7n \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng. Khi l\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao, b\u1ea1n c\u00f3 nh\u1eefng kh\u1ea3 n\u0103ng m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u00f3. B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ho\u1eb7c ph\u00e1t hi\u1ec7n nh\u1eefng l\u1ed7i m\u00e0 ng\u01b0\u1eddi kh\u00e1c b\u1ecf s\u00f3t, t\u1eadp trung trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u1eed \u0111\u1ed9ng tinh vi r\u1ea5t t\u1ed1t.  Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao c\u00f3 k\u1ef9 n\u0103ng t\u1ef1 nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1, hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft \u1ea9n \u00fd ng\u00f4n t\u1eeb hay phi ng\u00f4n t\u1eeb trong giao ti\u1ebfp x\u00e3 h\u1ed9i. Ch\u00fang l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng trong m\u01a1 c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi.", "summary": "Nh\u1eadn bi\u1ebft \u0111\u1eb7c tr\u01b0ng x\u00e3 h\u1ed9i c\u1ee7a ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao. \u0110\u00e1nh gi\u00e1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. T\u00ecm bi\u1ec3u hi\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. C\u00e2n nh\u1eafc l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c l\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao."}
{"source": "C\u00f3 nh\u1eefng l\u00fac b\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 h\u1ed1i h\u1ea3 t\u1edbi m\u1ee9c kh\u00f4ng nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 s\u1ed1ng qu\u00e1 nhanh. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n n\u00f3i \u201cCh\u1eadm l\u1ea1i n\u00e0o\u201d s\u1ebd gi\u00fap b\u1ea1n d\u1eebng l\u1ea1i m\u1ed9t l\u00e1t v\u00e0 nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c. B\u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb v\u1ec1 n\u00f3 xuy\u00ean su\u1ed1t b\u00e0i vi\u1ebft n\u00e0y v\u00e0 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng.  Tr\u00e1nh \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c v\u00e0o m\u00ecnh. L\u00e0m nhi\u1ec1u h\u01a1n m\u1ed9t vi\u1ec7c \u0111\u00e3 l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn, n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u00f3 nguy c\u01a1 gi\u1ea3m \u0111i khi b\u1ea1n c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. D\u00f9 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111ang l\u00e0m th\u1ebf c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m theo. T\u00ecm m\u1ed9t gi\u1edbi h\u1ea1n \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e0i l\u00f2ng v\u1edbi th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh.  Kh\u00f4ng l\u00e0m g\u00ec nh\u01b0 th\u1ec3 \u0111\u00e3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Kh\u00f4ng l\u00e0m g\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1eebng l\u1ea1i v\u00e0 t\u1eadp h\u1ee3p l\u1ea1i m\u1ecdi th\u1ee9. Tuy v\u1eady, h\u00e3y d\u00e0nh h\u1eb3n 5 ph\u00fat \u0111\u1ec3 gi\u1ea3i lao, th\u01b0 gi\u00e3n. N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n cam k\u1ebft l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, th\u00ec h\u00e3y ti\u1ebfp t\u1ee5c cho t\u1edbi khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1ef1 ki\u1ec7n. Tuy nhi\u00ean, t\u1eeb \u0111\u00e2y v\u1ec1 sau b\u1ea1n n\u00ean \u00edt \u0111\u01b0a ra l\u1eddi cam k\u1ebft h\u01a1n. C\u00f3 th\u1ec3 l\u00fac \u0111\u1ea7u b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n, nh\u01b0ng h\u00e3y t\u1eadp trung \u00fd ngh\u0129 v\u00e0o vi\u1ec7c \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u s\u1ebd mang l\u1ea1i cho b\u1ea1n s\u1ef1 b\u00ecnh y\u00ean v\u00f4 gi\u00e1. H\u00e3y \u0111\u1ec3 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n v\u00e0 xoa d\u1ecbu c\u1ea3m gi\u00e1c h\u1ed5 th\u1eb9n trong b\u1ea1n.  H\u1ea1n ch\u1ebf s\u1ed1 l\u1ea7n n\u00f3i \u201c\u0110\u1ed3ng \u00fd\u201d b\u1eb1ng c\u00e1ch gi\u1eef m\u1ed9t b\u1ea3n \u0111\u1ed1i chi\u1ebfu tr\u00ean l\u1ecbch l\u00e0m vi\u1ec7c. Tr\u01b0\u1edbc ti\u00ean, quy\u1ebft \u0111\u1ecbnh \u201cm\u1ee9c \u0111\u1ed9 th\u01b0 gi\u00e3n\u201d \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n kho\u1ea3ng bao nhi\u00eau s\u1ef1 ki\u1ec7n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. K\u1ebf ti\u1ebfp, tu\u00e2n theo con s\u1ed1 \u0111\u00f3! Kh\u00f4ng ai c\u00f3 th\u1ec3 m\u00e3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n h\u1ea3o khi l\u00fac n\u00e0o c\u0169ng n\u00f3i \u201c\u0110\u1ed3ng \u00fd\u201d. Khi ai \u0111\u00f3 m\u1eddi b\u1ea1n tham gia m\u1ed9t s\u1ef1 ki\u1ec7n, kh\u00f4ng n\u00ean tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. B\u1ea1n n\u00ean d\u00e0nh v\u00e0i ph\u00fat suy ngh\u0129 xem s\u1ef1 ki\u1ec7n \u0111\u00f3 c\u00f3 \u00edch cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 \u00edch, th\u00ec c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 th\u1ebf n\u00e0y \u201cC\u1ea3m \u01a1n \u0111\u00e3 m\u1eddi t\u00f4i, nh\u01b0ng r\u1ea5t ti\u1ebfc l\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c.\u201d Ph\u00e1t huy kh\u1ea3 n\u0103ng t\u1eeb ch\u1ed1i v\u00e0 n\u00f3i \u201ckh\u00f4ng\u201d b\u1eb1ng c\u00e1ch b\u00e0y t\u1ecf suy ngh\u0129. C\u00f3 \u0111\u00f4i l\u00fac, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn \u201ckh\u00f4ng\u201d l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. \u0110\u00e2y l\u00e0 g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n chia s\u1ebb m\u1ed9t \u00edt th\u00f4ng tin v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u1eb1m t\u1ea1o cho b\u1ea3n th\u00e2n m\u1ed9t ranh gi\u1edbi. C\u00e2n nh\u1eafc n\u00f3i nh\u01b0 sau: \u201cAnh th\u1eadt l\u00e0 t\u1eed t\u1ebf khi nh\u1edb \u0111\u1ebfn t\u00f4i, nh\u01b0ng t\u00f4i \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n t\u00f4i, gia \u0111\u00ecnh, v\u00e0 s\u1ee9c kh\u1ecfe n\u1eefa v\u00ec th\u1ebf t\u00f4i r\u1ea5t ti\u1ebfc l\u00e0 ph\u1ea3i t\u1eeb ch\u1ed1i th\u00f4i\u201d. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd \u1ee7ng h\u1ed9 quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. \u00dd ngh\u0129 ti\u00eau x\u00e0i hoang ph\u00ed \u0111\u1ec3 khoe khoang c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ti\u00eau d\u00f9ng l\u00e3ng ph\u00ed hay xa x\u1ec9 nh\u1eb1m c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n \u0111\u1ecba v\u1ecb x\u00e3 h\u1ed9i cao qu\u00fd c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. S\u1ed1ng \u0111\u01a1n gi\u1ea3n s\u1ebd nhanh ch\u00f3ng gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a \u201cc\u00e1c m\u00f3n h\u00e0ng kh\u00f4ng c\u1ea7n thi\u1ebft\u201d m\u00e0 b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c mua ch\u00fang. M\u1ee5c ti\u00eau l\u00e0 c\u1eaft gi\u1ea3m nh\u1eefng kho\u1ea3n chi ti\u00eau ph\u1ee5 \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng b\u1ecb tr\u00f3i bu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 ngh\u0129a v\u1ee5 t\u00e0i ch\u00ednh.  T\u1ef1 h\u1ecfi xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n m\u1ed9t chi\u1ebfc m\u00e1y t\u00ednh b\u1ea3ng th\u1ebf h\u1ec7 th\u1ee9 ba, linh ki\u1ec7n \u0111i\u1ec7n t\u1eed m\u1edbi nh\u1ea5t, ho\u1eb7c th\u01b0\u1edfng th\u1ee9c ly c\u00e0 ph\u00ea mang \u0111i hai l\u1ea7n m\u1ed9t ng\u00e0y tr\u00ean xe hay kh\u00f4ng. Ch\u1ec9 c\u1ea7n n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 n\u00f3i \u201c\u0111\u1ed3ng \u00fd\u201d v\u1edbi mong \u01b0\u1edbc c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n v\u00e0 b\u00ecnh y\u00ean h\u01a1n. M\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t quy\u1ebft \u0111\u1ecbnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t. T\u00ecm h\u1ea1nh ph\u00fac t\u1eeb \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean, ho\u1eb7c t\u1ef1 tay x\u00e2y m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. Ph\u1ea7n th\u01b0\u1edfng th\u1ef1c ch\u1ea5t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n s\u1ed1ng t\u1ed1t v\u00e0 ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng. Con ng\u01b0\u1eddi t\u1ea1o ra th\u1ebf gi\u1edbi xung quanh h\u1ecd v\u00e0 l\u1eafp \u0111\u1ea7y th\u1ebf gi\u1edbi v\u1edbi nhi\u1ec1u \u0111\u1ed3 v\u1eadt. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng, h\u00e3y quan s\u00e1t khu v\u1ef1c xung quanh v\u00e0 s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9. M\u1ed9t ng\u00f4i nh\u00e0 ng\u0103n n\u1eafp s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i b\u1ecf v\u1eadt d\u01b0 th\u1eeba m\u00e0 b\u1ea1n kh\u00f4ng d\u00f9ng n\u1eefa s\u1ebd gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u0103n nh\u00e0 g\u1ecdn g\u00e0ng, ki\u1ec3m so\u00e1t t\u00ecnh c\u1ea3m v\u00e0 suy ngh\u0129. Khi th\u1ebf gi\u1edbi xung quanh b\u1ea1n kh\u00f4ng c\u00f2n b\u1eeba b\u1ed9n n\u1eefa, th\u00ec th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd r\u00f5 r\u00e0ng, r\u00e0nh m\u1ea1ch.  D\u00e0nh \u00edt nh\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1eafp x\u1ebfp khu v\u1ef1c xung quanh. D\u00e0nh ng\u00e0y cu\u1ed1i tu\u1ea7n hay ng\u00e0y ngh\u1ec9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c quan tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 lau d\u1ecdn nh\u00e0 v\u1ec7 sinh, t\u1ee7 qu\u1ea7n \u00e1o, v\u00e0 khu nh\u00e0 \u0111\u1ec3 xe. Ph\u00e2n chia c\u00e1c v\u1eadt d\u1ee5ng th\u00e0nh ba lo\u1ea1i: Gi\u1eef l\u1ea1i; t\u1eb7ng t\u1eeb thi\u1ec7n; v\u00e0 b\u1ecf \u0111i. T\u1eb7ng nh\u1eefng v\u1eadt nh\u1eb9 \u0111\u00e3 d\u00f9ng cho c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n s\u1ebd t\u1ea1o cho ng\u01b0\u1eddi kh\u00e1c c\u01a1 h\u1ed9i s\u1eed d\u1ee5ng nh\u1eefng v\u1eadt \u0111\u00f3 v\u00e0 t\u1ea1o vi\u1ec7c l\u00e0m cho nh\u1eefng ng\u01b0\u1eddi x\u1eed l\u00fd vi\u1ec7c t\u1eeb thi\u1ec7n. L\u00e0m t\u1eeb thi\u1ec7n ch\u00ednh l\u00e0 b\u1ea1n \u0111ang gi\u00fap \u0111\u1ee1 c\u1ed9ng \u0111\u1ed3ng, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng l\u00f2ng t\u1ef1 tr\u1ecdng.", "summary": "S\u1ed1ng ch\u1eadm l\u1ea1i. H\u1ea1n ch\u1ebf \u0111\u01b0a ra l\u1eddi cam k\u1ebft. Tr\u00e1nh mua s\u1eafm kh\u00f4ng c\u1ea7n thi\u1ebft. S\u1eafp x\u1ebfp nh\u00e0 ng\u0103n n\u1eafp."}
{"source": "\"H\u00f4m nay \u1edf tr\u01b0\u1eddng th\u1ebf n\u00e0o?\" N\u1ebfu h\u1ecd tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u nh\u01b0: \"C\u0169ng b\u00ecnh th\u01b0\u1eddng\" ho\u1eb7c \"Nh\u01b0 m\u1ecdi khi th\u00f4i\", th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecfi v\u1ec1 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, v\u1ec1 bu\u1ed5i th\u1ef1c h\u00e0nh th\u00ed nghi\u1ec7m, b\u00e0i b\u00e1o c\u00e1o ho\u1eb7c b\u00e0i ki\u1ec3m tra s\u1eafp t\u1edbi. Nh\u1eafn tin cho \u0111\u1ed1i ph\u01b0\u01a1ng ngay tr\u01b0\u1edbc ng\u00e0y Gi\u00e1ng sinh ho\u1eb7c sinh nh\u1eadt c\u1ee7a h\u1ecd v\u00e0 h\u1ecfi v\u1ec1 k\u1ebf ho\u1ea1ch \u0103n m\u1eebng ng\u00e0y \u0111\u1eb7c bi\u1ec7t. N\u1ebfu b\u1ea1n nh\u1eafn sau ng\u00e0y l\u1ec5, h\u00e3y l\u1ea5y ng\u00e0y l\u1ec5 \u0111\u00f3 l\u00e0m ch\u1ee7 \u0111\u1ec1: \"Sinh nh\u1eadt vui kh\u00f4ng Nam? B\u1ea1n \u0111i \u0111\u00e2u ch\u01a1i th\u1ebf?\" H\u1ecdc h\u1ecfi v\u1ec1 nh\u1eefng ng\u00e0y l\u1ec5 m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0103n chay v\u00e0o ng\u00e0y r\u1eb1m c\u00f2n b\u1ea1n th\u00ec kh\u00f4ng, h\u00e3y h\u1ecfi h\u1ecd v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Nh\u1eafn tin cho ng\u01b0\u1eddi \u1ea5y v\u00e0o nh\u1eefng ng\u00e0y T\u1ebft v\u00e0 h\u1ecfi th\u0103m vi\u1ec7c chu\u1ea9n b\u1ecb, sau \u0111\u00f3 k\u1ec3 h\u1ecd nghe c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd ph\u00e0n n\u00e0n v\u1ec1 anh ch\u1ecb em c\u1ee7a m\u00ecnh ho\u1eb7c k\u1ec3 v\u1ec1 ng\u01b0\u1eddi em v\u1eeba b\u1eaft \u0111\u1ea7u v\u00e0o \u0111\u1ea1i h\u1ecdc. N\u1ebfu b\u1ea1n c\u0169ng c\u00f3 anh ch\u1ecb em, h\u00e3y tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch c\u1ea3m th\u00f4ng: \"M\u00ecnh c\u0169ng v\u1eady, em g\u00e1i m\u00ecnh c\u0169ng r\u1ea5t b\u01b0\u1edbng b\u1ec9nh\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 ba m\u1eb9, th\u1eadm ch\u00ed th\u00fa c\u01b0ng c\u1ee7a h\u1ecd. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng ch\u01a1i th\u1ec3 thao, h\u00e3y h\u1ecfi v\u1ec1 nh\u1eefng tr\u1eadn \u0111\u1ea5u g\u1ea7n \u0111\u00e2y. N\u1ebfu c\u1eadu ta c\u00f3 nh\u1eefng th\u00fa vui nh\u01b0 nghe nh\u1ea1c, xem phim ho\u1eb7c tham gia v\u00e0i c\u00e2u l\u1ea1c b\u1ed9, h\u1ecfi v\u1ec1 b\u00e0i h\u00e1t, b\u1ed9 phim y\u00eau th\u00edch v\u00e0 m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng trong c\u00e2u l\u1ea1c b\u1ed9. N\u1ebfu ng\u01b0\u1eddi \u1ea5y v\u1eeba tham gia m\u1ed9t cu\u1ed9c thi v\u00e0 \u0111\u1ea1t gi\u1ea3i, h\u00e3y nh\u1eafn tin ch\u00fac m\u1eebng h\u1ecd. Khi \u0111\u1ed1i ph\u01b0\u01a1ng b\u1ecb \u0111i\u1ec3m k\u00e9m ho\u1eb7c g\u1eb7p chuy\u1ec7n bu\u1ed3n, nh\u1eafn tin chia bu\u1ed3n v\u00e0 \u0111\u1ed9ng vi\u00ean: \"C\u1ed1 g\u1eafng l\u00ean, r\u1ed3i m\u1ecdi chuy\u1ec7n s\u1ebd \u1ed5n th\u00f4i! N\u1ebfu c\u1ea7n gi\u00fap \u0111\u1ee1 th\u00ec \u0111\u1eebng ng\u1ea1i n\u00f3i v\u1edbi m\u00ecnh nh\u00e9!\"", "summary": "Nh\u1eafn tin cho \u0111\u1ed1i ph\u01b0\u01a1ng: D\u00f9ng ng\u00e0y ngh\u1ec9 l\u1ec5 v\u00e0 ng\u00e0y k\u1ec9 ni\u1ec7m nh\u01b0 m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. H\u1ecfi th\u0103m v\u1ec1 gia \u0111\u00ecnh ng\u01b0\u1eddi b\u1ea1n th\u00edch. N\u00f3i chuy\u1ec7n v\u1ec1 s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Nh\u1eafn nh\u1eefng tin nh\u1eafn c\u1ea3m th\u00f4ng."}
{"source": "Th\u1eadm ch\u00ed vi\u1ec7c \u0111\u1ecdc s\u01a1 qua n\u1ed9i dung email m\u1ed9t ho\u1eb7c hai l\u1ea7n c\u0169ng s\u1ebd gi\u00fap ph\u00e1t hi\u1ec7n nhi\u1ec1u l\u1ed7i \u0111\u01a1n gi\u1ea3n ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh vi\u1ebft. Sau khi so\u1ea1n xong, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 l\u1ea1i email \u0111\u1ec3 s\u1eeda l\u1ed7i ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p.  Nhi\u1ec1u d\u1ecbch v\u1ee5 email h\u1ed7 tr\u1ee3 ki\u1ec3m tra ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p mi\u1ec5n ph\u00ed. Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00e0y s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 email c\u1ee7a b\u1ea1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c c\u00f4ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng th\u1eadt s\u1ef1 ch\u00ednh x\u00e1c. Nh\u1edb ki\u1ec3m tra ti\u00eau \u0111\u1ec1, ph\u1ea7n ch\u00e0o h\u1ecfi, v\u00e0 t\u1ea1m bi\u1ec7t (ph\u1ea7n k\u1ebft th\u00fac). Ng\u01b0\u1eddi ta th\u01b0\u1eddng b\u1ecf qua nh\u1eefng ph\u1ea7n n\u00e0y v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o ph\u1ea7n n\u1ed9i dung c\u1ee7a email. N\u1ebfu b\u1ea1n \u0111ang vi\u1ebft m\u1ed9t email quan tr\u1ecdng, ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n t\u1ecf ra th\u00e2n thi\u1ec7n ho\u1eb7c l\u1ecbch s\u1ef1 v\u1edbi ai \u0111\u00f3, h\u00e3y \u0111\u1ecdc l\u1ea1i n\u1ed9i dung email t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. Gi\u1ecdng v\u0103n c\u00f3 th\u00e2n thi\u1ec7n kh\u00f4ng? N\u1ebfu \u1ed5n r\u1ed3i th\u00ec h\u00e3y ti\u1ebfn h\u00e0nh g\u1eedi email. Vi\u1ebft l\u1ea1i nh\u1eefng c\u00e2u ho\u1eb7c \u0111o\u1ea1n c\u00f3 v\u1ebb v\u1ee5ng v\u1ec1. H\u00e3y d\u00f9ng kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 s\u1ef1 \u0111\u00e1nh gi\u00e1 kh\u00e1c nhau, t\u00f9y v\u00e0o v\u0103n phong c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi nh\u1eefng trao \u0111\u1ed5i quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n email trong kinh doanh, b\u1ea1n n\u00ean nh\u1edd m\u1ed9t ng\u01b0\u1eddi kh\u00e1c ki\u1ec3m tra n\u1ed9i dung nh\u1eafc nh\u1edf tr\u01b0\u1edbc khi g\u1eedi. N\u1ebfu b\u1ea1n vi\u1ebft m\u1ed9t email s\u00fac t\u00edch, th\u00ec ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra nh\u1eefng l\u1ed7i nh\u1ecf nh\u1ea5t.  Nh\u1edd b\u1ea1n tr\u00ean m\u1ea1ng h\u1ed7 tr\u1ee3 \u0111\u1ecdc n\u1ed9i dung th\u01b0. Th\u1eed g\u1eedi tin nh\u1eafn \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tr\u00ean m\u1ea1ng \u0111\u1ec3 nh\u1edd h\u1ecd ch\u1eb3ng h\u1ea1n \"Xin ch\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap m\u00ecnh \u0111\u1ecdc qua n\u1ed9i dung email ng\u1eafn n\u00e0y tr\u01b0\u1edbc khi m\u00ecnh g\u1eedi kh\u00f4ng? Ch\u1ec9 m\u1ea5t 1 ph\u00fat th\u00f4i\". Nh\u1edb c\u1ea3m \u01a1n ng\u01b0\u1eddi \u0111\u1ecdc qua n\u1ed9i dung email c\u1ee7a b\u1ea1n. B\u1edfi v\u00ec h\u1ecd \u0111ang gi\u00fap \u0111\u1ee1 b\u1ea1n.", "summary": "\u0110\u1ecdc k\u1ef9 l\u1ea1i n\u1ed9i dung email. \u0110\u1ecdc email th\u00e0nh ti\u1ebfng. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi kh\u00e1c xem qua email."}
{"source": "Kh\u00f4ng in nghi\u00eang, in \u0111\u1eadm, ho\u1eb7c g\u1ea1ch ch\u00e2n \u0111\u1ec1 m\u1ee5c n\u00e0y. N\u1ebfu c\u00f3 nhi\u1ec1u ph\u1ee5 l\u1ee5c, ghi ch\u00fang l\u00e0 \u201cPh\u1ee5 l\u1ee5c A\u201d, \u201cPh\u1ee5 l\u1ee5c B\u201d, v.v. Th\u00f4ng tin trong ph\u1ea7n ph\u1ee5 l\u1ee5c ph\u1ea3i li\u00ean quan \u0111\u1ebfn b\u00e0i vi\u1ebft nh\u01b0ng kh\u00f4ng quan tr\u1ecdng ho\u1eb7c c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi l\u1eadp lu\u1eadn c\u1ee7a b\u1ea1n. Ph\u1ee5 l\u1ee5c l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u01b0a nh\u1eefng th\u00f4ng tin li\u00ean quan m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1eadp lu\u1eadn ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft.", "summary": "C\u0103n gi\u1eefa \u0111\u1ec1 m\u1ee5c \"Ph\u1ee5 l\u1ee5c\". B\u1ed5 sung nh\u1eefng th\u00f4ng tin li\u00ean quan nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "M\u1ed9t khi b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n \u0111\u1ee7 s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi c\u00f4 \u1ea5y v\u00e0 \u0111\u00e3 t\u00e1n t\u1ec9nh \u0111\u1ee7 \u0111\u1ec3 c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y c\u00f3 c\u01a1 h\u1ed9i, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i t\u00ecnh h\u00ecnh. B\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 c\u00e1c c\u00f4 g\u00e1i kh\u00e1c, cho d\u00f9 l\u00e0 ng\u01b0\u1eddi b\u1ea1n quen bi\u1ebft ho\u1eb7c l\u00e0 c\u00f4 g\u00e1i ng\u1eabu nhi\u00ean n\u00e0o \u0111\u00f3 b\u1ea1n kh\u00f4ng ng\u1eebng g\u1ecdi l\u00e0 \"ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u1ee7a anh\", ho\u1eb7c \"anh bi\u1ebft c\u00f4 g\u00e1i n\u00e0y t\u1eeb l\u00e2u\".  T\u00ecm c\u00e1ch \u0111\u1ec3 nh\u1eafc \u0111\u1ebfn c\u00f4 g\u00e1i \u0111\u00f3 sau m\u1ed7i v\u00e0i ph\u00fat. Kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y sau m\u1ed7i v\u00e0i gi\u00e2y ho\u1eb7c c\u00f4 \u1ea5y s\u1ebd tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n n\u00ean t\u1ecf v\u1ebb nh\u01b0 th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u1ec1 c\u00f4 g\u00e1i kh\u00e1c. T\u00ecm c\u00e1ch \u0111\u1ec3 khen ng\u1ee3i c\u00f4 g\u00e1i kh\u00e1c. Tuy nhi\u00ean, \u0111\u1eebng khi\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf n\u00ean qu\u00e1 r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng th\u1ee9 nh\u01b0 \"C\u00f4 \u1ea5y d\u01b0\u1eddng nh\u01b0 l\u00e0 ng\u01b0\u1eddi anh th\u00edch\", ho\u1eb7c \"C\u00f4 \u1ea5y c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi ch\u00e0ng trai m\u00e0 c\u00f4 \u1ea5y mu\u1ed1n\". B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m cho c\u00f4 g\u00e1i \u1ea5y c\u1ea3m th\u1ea5y th\u1ea5p k\u00e9m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecba \u0111\u1eb7t ra ng\u01b0\u1eddi n\u00e0y. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u00f3i d\u1ed1i t\u00e0i ba, \"c\u00f4 g\u00e1i kh\u00e1c\" c\u00f3 th\u1ec3 l\u00e0 nh\u00e2n v\u1eadt ho\u00e0n to\u00e0n n\u1eb1m trong t\u01b0\u1edfng t\u01b0\u1ee3ng. Li\u00ean t\u1ee5c n\u00f3i r\u1eb1ng \"Em n\u00ean g\u1eb7p c\u00f4 \u1ea5y. Anh ngh\u0129 c\u1ea3 hai s\u1ebd h\u1ee3p nhau\". C\u00e2u n\u00f3i n\u00e0y s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y t\u1ee9c gi\u1eadn. Thay v\u00ec ch\u1ec9 luy\u00ean thuy\u00ean kh\u00f4ng ng\u1eebng v\u1ec1 m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 n\u00f3i v\u1ec1 nhi\u1ec1u c\u00f4 g\u00e1i kh\u00e1c. Ch\u1ec9 c\u1ea7n khi\u1ebfn n\u00f3 nghe c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u00edch t\u00e1n t\u1ec9nh ph\u1ee5 n\u1eef, ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p g\u1ee1 nhi\u1ec1u c\u00f4 n\u00e0ng xinh \u0111\u1eb9p \u1edf m\u1ecdi n\u01a1i v\u00e0 v\u00e0o m\u1ecdi th\u1eddi \u0111i\u1ec3m.  Nh\u1eafc \u0111\u1ebfn bu\u1ed5i ti\u1ec7c m\u00e0 b\u1ea1n \u0111\u00e3 tham d\u1ef1, n\u01a1i c\u00f3 nhi\u1ec1u c\u00f4 n\u00e0ng tuy\u1ec7t v\u1eddi. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng ch\u00e0ng trai c\u00f3 m\u1eb7t \u1edf \u0111\u00f3 nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng \u2013 b\u1ea1n \u0111\u00e3 quen v\u1edbi n\u00f3. Tr\u00f2 chuy\u1ec7n v\u1ec1 chuy\u1ebfn \u0111i cu\u1ed1i tu\u1ea7n vui v\u1ebb \u0111\u1ebfn b\u00e3i bi\u1ec3n, v\u00e0 nh\u1eafc r\u1eb1ng m\u1ecdi c\u00f4 g\u00e1i b\u1ea1n \u0111i c\u00f9ng \u0111\u1ec1u m\u1eb7c \u0111\u1ed3 b\u01a1i hai m\u1ea3nh n\u1ef1c c\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n n\u00f3i theo ki\u1ec3u \"c\u00f4 g\u00e1i m\u00e0 anh hay g\u1eb7p\" h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c. H\u00e3y khi\u1ebfn n\u00f3 tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua h\u00e0ng t\u00e1 cu\u1ed9c h\u1eb9n h\u00f2. H\u00e3y nh\u1edb kh\u00f4ng n\u00f3i theo ki\u1ec3u nh\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi kinh t\u1edfm ho\u1eb7c l\u00e0 k\u1ebb \u0103n ch\u01a1i. C\u00f4 \u1ea5y s\u1ebd m\u1ea5t h\u1ee9ng n\u1ebfu b\u1ea1n khi\u1ebfn b\u1ea3n th\u00e2n tr\u00f4ng nh\u01b0 k\u1ebb b\u1ea1c t\u00ecnh. Khi \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u1ec1 vi\u1ec7c \u1edf b\u00ean nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c, \u0111i\u1ec7n tho\u1ea1i l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y ghen. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n \u0111i\u1ec7n tho\u1ea1i trong tay v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra n\u00f3, th\u1eadm ch\u00ed l\u00e0 s\u1eb5n s\u00e0ng tr\u1ea3 l\u1eddi.  Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 t\u1ef1 c\u01b0\u1eddi v\u1edbi ch\u00ednh m\u00ecnh, nh\u01b0 th\u1ec3 b\u1ea1n v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t tin nh\u1eafn ngh\u1ecbch ng\u1ee3m t\u1eeb m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Xin l\u1ed7i em\" v\u00e0 m\u1ec9m c\u01b0\u1eddi khi nh\u1eafn l\u1ea1i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u0169ng ngh\u1ecbch ng\u1ee3m kh\u00f4ng k\u00e9m. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i b\u1ea1n reng m\u1ed9t l\u1ea7n khi \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y. B\u1eaft m\u00e1y v\u00e0 n\u00f3i \"Ch\u00e0o em, em kh\u1ecfe kh\u00f4ng? Anh g\u1ecdi l\u1ea1i cho em sau nh\u00e9?\". \u0110\u1eebng \u0111i qu\u00e1 \u0111\u00e0 v\u00e0 g\u1ecdi c\u00f4 \u1ea5y l\u00e0 \"em y\u00eau\" ho\u1eb7c \"c\u1ee5c c\u01b0ng\" qua \u0111i\u1ec7n tho\u1ea1i. Ch\u1ec9 c\u1ea7n th\u1ec3 hi\u1ec7n r\u00f5 l\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t c\u00f4 n\u00e0ng quy\u1ebfn r\u0169 kh\u00e1c th\u00f4ng qua gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 m\u1ee9c. S\u1ef1 ki\u00ean nh\u1eabn c\u1ee7a ph\u1ee5 n\u1eef s\u1ebd nhanh ch\u00f3ng phai t\u00e0n n\u1ebfu b\u1ea1n d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i.", "summary": "H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u1edf v\u1ecb tr\u00ed th\u1ee9 2. N\u00f3i v\u1ec1 nhi\u1ec1u c\u00f4 n\u00e0ng kh\u00e1c. S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y ghen."}
{"source": "Thu\u1ed1c x\u1ecbt m\u0169i Steroid nh\u01b0 Fluticasone (Flonase) b\u00e1n \u1edf d\u1ea1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n gi\u00fap gi\u1ea3m vi\u00eam \u1edf m\u0169i. Thu\u1ed1c \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u xoang do d\u1ecb \u1ee9ng. Thu\u1ed1c x\u1ecbt m\u0169i Steroid kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n ng\u1ee7 v\u00e0 kh\u00f4 mi\u1ec7ng nh\u01b0 khi u\u1ed1ng c\u00e1c thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i v\u00e0 thu\u1ed1c kh\u00e1ng histamin. Tuy nhi\u00ean, ph\u1ea3i m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ec3 thu\u1ed1c ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, t\u1ee9c l\u00e0 c\u01a1n \u0111au s\u1ebd kh\u00f4ng gi\u1ea3m ngay l\u1eadp t\u1ee9c.  N\u1ebfu d\u00f9ng thu\u1ed1c Flonase, li\u1ec1u th\u00f4ng th\u01b0\u1eddng l\u00e0 x\u1ecbt m\u1ed9t l\u1ea7n m\u1ed9t b\u00ean l\u1ed7 m\u0169i, hai l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu d\u00f9ng thu\u1ed1c Nasacort, li\u1ec1u th\u01b0\u1eddng d\u00f9ng s\u1ebd l\u00e0 2 nh\u00e1t x\u1ecbt cho m\u1ed7i l\u1ed7 m\u0169i, m\u1ed7i ng\u00e0y 1 l\u1ea7n. C\u00f3 nhi\u1ec1u thu\u1ed1c x\u1ecbt m\u0169i Steroid kh\u00e1c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n nh\u01b0 Mometasone Furoate (Nasonex). T\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n g\u1ed3m c\u00f3 kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, v\u1ecb \u0111\u1eafng ho\u1eb7c m\u00f9i kh\u00f3 ch\u1ecbu khi x\u1ecbt. C\u00e1c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb m\u1edbi cho r\u1eb1ng n\u00ean d\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i Steroid l\u00e0m ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam xoang. Thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c trong xoang b\u1eb1ng c\u00e1ch l\u00e0m th\u00f4ng tho\u00e1ng h\u1ed1c m\u0169i v\u00e0 gi\u00fap d\u1ecbch trong m\u0169i tho\u00e1t ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c \u1edf d\u1ea1ng x\u1ecbt ho\u1eb7c thu\u1ed1c u\u1ed1ng \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i (n\u1ebfu c\u00f3) nh\u01b0 cao huy\u1ebft \u00e1p ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt m\u0169i b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 gi\u1ea3m ngh\u1eb9t m\u0169i. X\u1ecbt m\u0169i b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i t\u1ed1i \u0111a 6 l\u1ea7n m\u1ed7i ng\u00e0y. C\u00e1c dung d\u1ecbch x\u1ecbt m\u0169i kh\u00e1c kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ngh\u1eb9t m\u0169i ho\u1eb7c vi\u00eam. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 li\u1ec1u d\u00f9ng c\u1ee7a thu\u1ed1c x\u1ecbt m\u0169i. Kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c x\u1ecbt ch\u1eefa ngh\u1eb9t m\u0169i qu\u00e1 3 ng\u00e0y trong m\u1ed9t \u0111\u1ee3t. D\u00f9ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng h\u1ed1c m\u0169i t\u00e1i ph\u00e1t. Thu\u1ed1c u\u1ed1ng ch\u1eefa ngh\u1eb9t m\u0169i nh\u01b0 Sudafed ho\u1eb7c Bronkaid c\u00f3 th\u1ec3 u\u1ed1ng trong 1-2 tu\u1ea7n m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng s\u01b0ng t\u00e1i ph\u00e1t hi\u1ebfm x\u1ea3y ra h\u01a1n, nh\u01b0ng m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd b\u1ecb t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c tim \u0111\u1eadp nhanh. Tr\u00e1nh d\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i ch\u1ee9a k\u1ebdm. Thu\u1ed1c x\u1ecbt m\u0169i ch\u1ee9a k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t kh\u1ee9u gi\u00e1c t\u1ea1m th\u1eddi (d\u00f9 hi\u1ebfm g\u1eb7p). Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi vi\u00eam xoang k\u00e9o d\u00e0i ho\u1eb7c v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng, v\u00ec thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i. Thu\u1ed1c u\u1ed1ng kh\u00e1ng histamin g\u1ed3m c\u00f3 Diphenhydramine (Benadryl), Cetirizine (Zyrtec) v\u00e0 Loratadine (Claritin). M\u1eb7t kh\u00e1c, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng histamin c\u0169 nh\u01b0 Benadryl c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng cho xoang nh\u01b0 kh\u00f4 m\u00e0ng nh\u1ea7y c\u1ee7a m\u00f4 m\u0169i v\u00e0 l\u00e0m \u0111\u1eb7c d\u1ecbch ti\u1ebft, \u0111\u1ed3ng th\u1eddi g\u00e2y bu\u1ed3n ng\u1ee7.  U\u1ed1ng 25-50 mg Benadryl m\u1ed7i 8 ti\u1ebfng \u0111\u1ec3 gi\u1ea3m ngh\u1eb9t m\u0169i. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ed1ng ch\u1ecbu khi u\u1ed1ng thu\u1ed1c do t\u00e1c d\u1ee5ng nh\u01b0 bu\u1ed3n ng\u1ee7 v\u00e0 \u201cl\u1edd \u0111\u1edd\u201d. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng thu\u1ed1c Benadryl cho tr\u1ebb nh\u1ecf. U\u1ed1ng 10 mg Zyrtec m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. Tr\u1ebb tr\u00ean 6 tu\u1ed5i c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c n\u00e0y v\u1edbi li\u1ec1u 5-10 mg m\u1ed7i ng\u00e0y, t\u00f9y thu\u1ed9c \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e2n n\u1eb7ng. Tham kh\u1ea3o v\u00e0 tu\u00e2n th\u1ee7 theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c Zyrtec c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7. U\u1ed1ng 10 mg Claritin m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y. Thu\u1ed1c kh\u00e1ng histamin th\u1ebf h\u1ec7 hai nh\u01b0 Claritin \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n v\u00e0 \u00edt g\u00e2y bu\u1ed3n ng\u1ee7.  B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng thu\u1ed1c Claritin cho tr\u1ebb nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c thu\u1ed1c x\u1ecbt m\u0169i kh\u00e1ng histamin d\u1ea1ng k\u00ea \u0111\u01a1n nh\u01b0  Azelastine (Astelin, Astepro) ho\u1eb7c Olopatadine Hydrochloride (Patanase). Thu\u1ed1c gi\u1ea3m \u0111au kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Ibuprofen (Advil) ho\u1eb7c Naproxen (Aleve) s\u1ebd gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam. Thu\u1ed1c c\u00f2n gi\u00fap h\u1ea1 s\u1ed1t v\u00e0 gi\u1ea3m \u0111au. Lu\u00f4n trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng c\u00e1c thu\u1ed1c n\u00e0y n\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 li\u1ec7u thu\u1ed1c c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng.  Aspirin (axit acetylsalicylic ) l\u00e0 thu\u1ed1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c t\u00edn hi\u1ec7u \u0111au \u0111\u1ebfn n\u00e3o. \u0110\u00e2y c\u0169ng l\u00e0 thu\u1ed1c gi\u00fap h\u1ea1 s\u1ed1t. Tuy nhi\u00ean, l\u01b0u \u00fd kh\u00f4ng cho tr\u1ebb nh\u1ecf u\u1ed1ng aspirin. Acetaminophen (Tylenol) c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam. Acetaminophen an to\u00e0n khi d\u00f9ng cho tr\u1ebb nh\u1ecf. B\u1ea1n n\u00ean \u0111i kh\u00e1m n\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u t\u00e1i ph\u00e1t th\u01b0\u1eddng xuy\u00ean, nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00f4ng thuy\u00ean gi\u1ea3m khi \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. H\u01a1n n\u1eefa, n\u1ebfu \u0111au \u0111\u1ea7u l\u00e0 do s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng, v\u00ed d\u1ee5 nh\u01b0 polyp, ho\u1eb7c do t\u1eafc ngh\u1ebdn xoang, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129:  B\u1ecb s\u01b0ng m\u00f4 m\u1ec1m \u1edf xoang tr\u00e1n, \u0111i k\u00e8m \u0111au \u0111\u1ea7u v\u00e0 s\u1ed1t. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng x\u01b0\u01a1ng tr\u00e1n. M\u00ed m\u1eaft s\u01b0ng, s\u1ee5p, \u0111\u1ecf ho\u1eb7c \u1ea5m, ho\u1eb7c thay \u0111\u1ed5i th\u1ecb l\u1ef1c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 tuy hi\u1ebfm nh\u01b0ng r\u1ea5t nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 t\u1ea1m th\u1eddi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u1ed1t v\u00e0 v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi. N\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u do xoang di chuy\u1ec3n xu\u1ed1ng m\u1eaft ho\u1eb7c s\u01b0ng quanh m\u1eaft, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 ngay l\u1eadp t\u1ee9c. C\u01a1n \u0111au xoang xu\u1ea5t hi\u1ec7n \u1edf xoang tr\u00e1n. Nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng \u1edf tr\u00e1n. Tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n c\u1ee5c m\u00e1u \u0111\u00f4ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi nhi\u1ec5m tr\u00f9ng \u1ed5 m\u1eaft nh\u01b0ng con ng\u01b0\u01a1i c\u1ee7a m\u1eaft b\u1ecb nhi\u1ec5m tr\u00f9ng s\u1ebd gi\u00e3n ra hay l\u1edbn h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ecb nh\u1ee9c \u0111\u1ea7u xoang ho\u1eb7c nhi\u1ec5m tr\u00f9ng xoang \u0111i k\u00e8m v\u1edbi thay \u0111\u1ed5i t\u00ednh c\u00e1ch, c\u1ee9ng c\u1ed5, s\u1ed1t cao, thay \u0111\u1ed5i \u00fd th\u1ee9c, ph\u00e1t ban tr\u00ean ng\u01b0\u1eddi, v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c ho\u1eb7c co gi\u1eadt c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. Nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng lan \u0111\u1ebfn m\u00f4 xung quanh, bao g\u1ed3m n\u00e3o.", "summary": "D\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i Steroid. D\u00f9ng thu\u1ed1c ch\u1eefa ngh\u1eb9t m\u0169i. U\u1ed1ng thu\u1ed1c kh\u00e1ng histamin. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129."}
{"source": "Vi\u1ec7c ch\u1ea3i l\u00f4ng ch\u00f3 gi\u00fap lo\u1ea1i b\u1ecf l\u00f4ng r\u1ee5ng d\u01b0 th\u1eeba, \u0111\u1ed3ng th\u1eddi gi\u00fap ph\u1ee7 \u0111\u1ec1u ch\u1ea5t d\u1ea7u l\u00ean l\u00f4ng ch\u00f3 \u0111\u1ec3 gi\u00fap l\u00f4ng b\u00e1m ch\u1eafc. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i l\u00f4ng c\u1ee7a ch\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i b\u00e0n ch\u1ea3i bristle, b\u00e0n ch\u1ea3i slicker v\u00e0 l\u01b0\u1ee3c ki\u1ec3u b\u1ed3 c\u00e0o.  B\u00e0n ch\u1ea3i bristle l\u00e0 lo\u1ea1i th\u00edch h\u1ee3p nh\u1ea5t cho c\u00e1c gi\u1ed1ng ch\u00f3 l\u00f4ng ng\u1eafn, m\u01b0\u1ee3t nh\u01b0 ch\u00f3 Terrier, Pug, v\u00e0 Greyhound. Lo\u1ea1i b\u00e0n ch\u1ea3i n\u00e0y c\u00f3 h\u00ecnh d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0n ch\u1ea3i t\u00f3c c\u1ee7a ng\u01b0\u1eddi. B\u00e0n ch\u1ea3i slicker th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi nhi\u1ec1u gi\u1ed1ng ch\u00f3 l\u00f4ng d\u00e0i trung b\u00ecnh ho\u1eb7c l\u00f4ng qu\u0103n, bao g\u1ed3m c\u00e1c gi\u1ed1ng ch\u00f3 Retriever, Cocker Spaniel, v\u00e0 St. Bernard. Lo\u1ea1i b\u00e0n ch\u1ea3i n\u00e0y c\u00f3 gai nh\u1ecf, ng\u1eafn v\u00e0 kh\u00edt tr\u00ean m\u1eb7t b\u00e0n ch\u1ea3i. L\u01b0\u1ee3c ki\u1ec3u b\u1ed3 c\u00e0o  th\u00edch h\u1ee3p nh\u1ea5t cho c\u00e1c gi\u1ed1ng ch\u00f3 l\u00f4ng d\u00e0i v\u00e0 c\u00f3 l\u1edbp l\u00f4ng b\u00ean d\u01b0\u1edbi d\u00e0y nh\u01b0 gi\u1ed1ng ch\u00f3 Collie, b\u1eb9c-gi\u00ea, v\u00e0 Chow Chow. Khi mua l\u01b0\u1ee3c, b\u1ea1n nh\u1edb ch\u1ecdn lo\u1ea1i c\u00f3 r\u0103ng d\u00e0i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed9 d\u00e0i c\u1ee7a l\u00f4ng ch\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m m\u1ecfng b\u1edbt \u0111\u00e1m l\u00f4ng ch\u1ebft b\u00ean d\u01b0\u1edbi. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y ngay tr\u01b0\u1edbc m\u00f9a xu\u00e2n, khi l\u00f4ng ch\u00f3 b\u1eaft \u0111\u1ea7u r\u1ee5ng v\u00e0 s\u1ebd m\u1ecdc l\u1ea1i v\u00e0o m\u00f9a thu. Nh\u1eefng ch\u00fa ch\u00f3 th\u01b0\u1eddng xuy\u00ean s\u1ed1ng trong nh\u00e0 c\u00f3 th\u1ec3 r\u1ee5ng l\u00f4ng quanh n\u0103m. \u0110\u1ed1i v\u1edbi ch\u00f3 l\u00f4ng ng\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i m\u00e1t-xa cao su \u0111\u1ec3 ch\u1ea3i l\u00f4ng cho ch\u00f3. Ch\u00f3 l\u00f4ng d\u00e0i ho\u1eb7c d\u00e0y c\u00f3 th\u1ec3 c\u1ea7n nh\u1eefng d\u1ee5ng c\u1ee5 nh\u01b0 l\u01b0\u1ee3c g\u1ee1 l\u1edbp l\u00f4ng d\u00ednh b\u1ebft b\u00ean d\u01b0\u1edbi ho\u1eb7c dao c\u1eaft l\u00f4ng. Khi b\u1ea1n t\u1eafm cho ch\u00f3, l\u00f4ng ch\u00f3 s\u1ebd r\u1ee5ng v\u00e0o ch\u1eadu t\u1eafm (ho\u1eb7c ngo\u00e0i tr\u1eddi) thay v\u00ec v\u01b0\u01a1ng v\u00e3i tr\u00ean \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0. Tuy nhi\u00ean, t\u1eafm th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 kh\u00f4 da v\u00e0 d\u1eabn \u0111\u1ebfn r\u1ee5ng l\u00f4ng. B\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 gi\u1ed1ng ch\u00f3 c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 s\u1ed1 l\u1ea7n t\u1eafm, ho\u1eb7c h\u1ecfi b\u00e1c s\u0129 th\u00fa y. \u0110\u1ed1i v\u1edbi ch\u00f3 l\u00f4ng d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c s\u1ea5y l\u00f4ng cho ch\u00f3 sau khi t\u1eafm. \u0110\u1ec3 ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p nh\u1ea5t (ho\u1eb7c m\u00e1t n\u1ebfu c\u00f3). D\u00f9ng kh\u0103n lau kh\u00f4 cho ch\u00f3 tr\u01b0\u1edbc, sau \u0111\u00f3 s\u1ea5y \u0111\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf l\u00f4ng r\u1ee5ng. . Ch\u00f3 c\u00f3 b\u1ecd ch\u00e9t th\u01b0\u1eddng g\u00e3i li\u00ean t\u1ee5c v\u00e0 d\u1eabn \u0111\u1ebfn r\u1ee5ng l\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da, v\u1ea3y g\u00e0u v\u00e0 l\u00f4ng r\u1ee5ng qu\u00e1 nhi\u1ec1u \u1edf ch\u00f3 b\u1eb1ng c\u00e1ch ph\u00f2ng ch\u1ed1ng b\u1ecd ch\u00e9t.", "summary": "Th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho ch\u00f3. D\u00f9ng d\u1ee5ng c\u1ee5 ng\u0103n r\u1ee5ng l\u00f4ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00f3 r\u1ee5ng nhi\u1ec1u l\u00f4ng. T\u1eafm ch\u00f3 th\u01b0\u1eddng xuy\u00ean. Ki\u1ec3m so\u00e1t b\u1ecd ch\u00e9t"}
{"source": "Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n \u0111ang th\u1eeba c\u00e2n, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1eabn tuy\u1ec7t v\u1eddi. Tim b\u1ea1n kh\u00f4ng bao gi\u1edd ng\u1eebng \u0111\u1eadp. N\u00e3o b\u1ea1n l\u00e0 m\u1ed9t si\u00eau m\u00e1y t\u00ednh. \u0110\u00f4i m\u1eaft cho ph\u00e9p b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u trong cu\u1ed9c s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. B\u1ea1n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, nghe, ng\u1eedi, di chuy\u1ec3n v\u00e0 l\u00e0m nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. Th\u1ef1c h\u00e0nh m\u1ed9t v\u00e0i b\u00e0i t\u1eadp y\u00eau qu\u00fd c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.  Khi b\u1ea1n ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0o m\u1ed7i s\u00e1ng, h\u00e3y c\u1ea3m th\u1ea5y ng\u1ea1c nhi\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh b\u1ec1n b\u1ec9 c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00f4i ch\u00e2n \u0111\u01b0a b\u1ea1n \u0111i kh\u1eafp n\u01a1i. \u0110\u00f4i tay gi\u00fap b\u1ea1n bu\u1ed9c gi\u00e0y v\u00e0 c\u1ea7m \u0111\u1ed3 v\u1eadt. M\u0169i b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi \u0111\u01b0\u1ee3c m\u00f9i c\u00e0 ph\u00ea v\u1eeba \u0111\u01b0\u1ee3c pha. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ph\u00e9p l\u1ea1 kh\u00f4ng? \u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y trong g\u01b0\u01a1ng. Tr\u01b0\u1edbc khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eafm ho\u1eb7c thay qu\u1ea7n \u00e1o, h\u00e3y \u0111\u1ee9ng kh\u1ecfa th\u00e2n ho\u1eb7c trong b\u1ed9 \u0111\u1ed3 l\u00f3t v\u00e0 ng\u01b0\u1ee1ng m\u1ed9 c\u01a1 th\u1ec3 k\u1ef3 di\u1ec7u c\u1ee7a b\u1ea1n. H\u00e3y n\u00f3i \u0111i\u1ec1u n\u00e0y: \u201cM\u00ecnh ho\u00e0n to\u00e0n ch\u1ea5p nh\u1eadn v\u00e0 y\u00eau qu\u00fd c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh l\u00fac n\u00e0y. M\u00ecnh bi\u1ebft \u01a1n v\u00ec c\u01a1 th\u1ec3 tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0 v\u00ec m\u00f3n qu\u00e0 cu\u1ed9c s\u1ed1ng\u201d. Trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3, n\u1ebfu suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, \u0111\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn ch\u00fang. Thay v\u00e0o \u0111\u00f3, h\u00e3y suy ng\u1eabm v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tuy\u1ec7t v\u1eddi ra sao.  \u0110\u1ecbnh h\u00ecnh l\u1ea1i ngh\u0129a l\u00e0 thay \u0111\u1ed5i quan \u0111i\u1ec3m ti\u00eau c\u1ef1c th\u00e0nh \u0111i\u1ec1u t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u1ea7n th\u1ef1c h\u00e0nh nh\u01b0ng m\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh suy ngh\u0129 n\u00e0o l\u00e0 v\u00f4 \u00edch hay ti\u00eau c\u1ef1c (G\u1ee3i \u00fd: Nh\u1eefng ng\u01b0\u1eddi m\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7.), b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a b\u1ecf cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m \u0111\u00f3 v\u00e0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i n\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"M\u00ecnh tr\u00f4ng kh\u1ee7ng khi\u1ebfp trong b\u1ed9 trang ph\u1ee5c n\u00e0y. M\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u01b0\u1eddi m\u00ecnh\". Trong khi \u0111\u1ecbnh h\u00ecnh l\u1ea1i, h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 l\u00fac n\u00e0o m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u01b0\u1eddi b\u1ea1n hay kh\u00f4ng. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e2u kh\u1eb3ng \u0111\u1ecbnh n\u00e0y \u0111\u1ec3 n\u00f3i: \"M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t \u00fd ki\u1ebfn kh\u00e1c nhau v\u1ec1 phong c\u00e1ch. M\u00ecnh th\u00edch b\u1ed9 \u0111\u1ed3 n\u00e0y v\u00e0 \u0111\u00e2y m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t\". S\u1ef1 \u0111\u1ecbnh h\u00ecnh l\u1ea1i n\u00e0y kh\u00f4ng ch\u1ec9 t\u00edch c\u1ef1c h\u01a1n m\u00e0 c\u00f2n th\u1ef1c t\u1ebf h\u01a1n. \u0110\u00f4i khi, ch\u00fang ta c\u1ea3m th\u1ea5y ch\u00ednh m\u00ecnh th\u1eadt x\u1ea5u x\u00ed v\u00ec ch\u00fang ta \u0111ang c\u00f3 m\u1ed9t s\u1ed1 ni\u1ec1m tin \u0103n s\u00e2u \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta n\u00ean s\u1edf h\u1eefu hay kh\u00f4ng n\u00ean s\u1edf h\u1eefu. M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 ni\u1ec1m tin \u0103n s\u00e2u l\u00e0: \"\u0110\u1ec3 c\u00f3 v\u1ebb ngo\u00e0i h\u1ea5p d\u1eabn, m\u00ecnh ph\u1ea3i c\u00f3 th\u00e2n h\u00ecnh \u1ed1m\". B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng th\u1eadt b\u00ecnh th\u01b0\u1eddng khi gi\u1ea3i ph\u00f3ng nh\u1eefng ni\u1ec1m tin m\u00e0 ch\u00fang kh\u00f4ng c\u00f2n c\u00f3 l\u1ee3i cho b\u1ea1n n\u1eefa.  T\u1ef1 h\u1ecfi c\u00e1ch b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng n\u1ebfu ph\u00e1t hi\u1ec7n r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111ang l\u00e0m t\u1ed5n h\u1ea1i c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y/anh \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng h\u1ecd \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n n\u00ean ch\u1ec9 ra t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a h\u1ecd v\u00e0 n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng h\u1ecd c\u00f2n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p kh\u00e1c. N\u00f3i v\u1edbi ch\u00ednh m\u00ecnh nh\u1eefng \u0111i\u1ec1u n\u00e0y khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n b\u1ecb t\u1ed5n h\u1ea1i b\u1edfi ni\u1ec1m tin ho\u1eb7c th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3. N\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \"M\u00ecnh th\u00f4ng minh. M\u00ecnh c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p. M\u00ecnh th\u1eadt tuy\u1ec7t v\u1edbi b\u1ed9 trang ph\u1ee5c t\u1ed1i qua\". N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng ho\u1eb7c s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n ti\u00eau c\u1ef1c khi\u1ebfn b\u1ea1n th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t ho\u1eb7c b\u1ecf \u0103n, b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 kinh nghi\u1ec7m x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng. M\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n trong l\u0129nh v\u1ef1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi, gi\u00fap b\u1ea1n thay \u0111\u1ed5i suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 ph\u00e1t tri\u1ec3n th\u00f3i quen l\u00e0nh m\u1ea1nh. M\u1ed9t gi\u1ea3i ph\u00e1p kh\u00e1c \u0111\u1ec3 b\u1ea1n ph\u00e1t huy s\u1ef1 t\u1ef1 tin l\u00e0 tham gia m\u1ed9t nh\u00f3m v\u1ec1 s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n. B\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t nh\u00f3m \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c chuy\u00ean gia \u0111\u00f3 c\u00f3 m\u1ed9t nh\u00f3m m\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y h\u1ecdp m\u1eb7t th\u01b0\u1eddng xuy\u00ean. Nh\u00f3m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u00e0 \u0111ang tr\u1ea3i qua v\u1ea5n \u0111\u1ec1 v\u1edbi h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n, v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ec3 b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 can \u0111\u1ea3m nh\u1eb1m v\u01b0\u1ee3t qua nh\u1eefng r\u1eafc r\u1ed1i n\u00e0y.", "summary": "H\u1ecdc c\u00e1ch \u0111\u1ec3 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. Th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng ni\u1ec1m tin c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o nghi\u00eam tr\u1ecdng h\u01a1n kh\u00f4ng."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 t\u00e0i ch\u01a1i ghi ta n\u1ebfu ch\u01b0a bao gi\u1edd th\u1eed ch\u01a1i ghi ta. \u0110i\u1ec1u n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ed5i s\u00e1o, \u0111an m\u00f3c, ch\u01a1i c\u1ea7u l\u00f4ng v\u00e0 h\u00e1t \u0111\u1ed3ng song thanh. H\u00e3y ch\u1ecdn m\u1ed9t t\u00e0i n\u0103ng c\u00f3 v\u1ebb th\u00fa v\u1ecb v\u00e0 t\u00ecm hi\u1ec3u m\u1ecdi kh\u00eda c\u1ea1nh v\u1ec1 n\u00f3. Kh\u00e1m ph\u00e1 xem n\u00f3 \u0111\u00f2i h\u1ecfi \u0111i\u1ec1u ki\u1ec7n g\u00ec v\u00e0 b\u1ea1n c\u00f3 s\u1eb5n t\u1ed1 ch\u1ea5t g\u00ec. N\u1ebfu ch\u01b0a bao gi\u1edd th\u1eed th\u00ec b\u1ea1n c\u0169ng ch\u1eb3ng th\u1ec3 n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh n\u1ebfu kh\u00f4ng th\u1eed? B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm ra nh\u1eefng kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean, t\u00e0i ngh\u1ec7 v\u00e0 n\u0103ng khi\u1ebfu c\u1ee7a m\u00ecnh khi b\u1ea1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 t\u00edch c\u1ef1c \u0111i t\u00ecm nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi. H\u00e3y \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi tr\u1edf ng\u1ea1i v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c n\u0103ng khi\u1ebfu v\u00e0 t\u1ed1 ch\u1ea5t b\u1ea9m sinh c\u00f3 th\u1ec3 c\u00f2n \u1ea9n s\u00e2u b\u00ean trong b\u1ea1n.  \u0110\u1eb7t m\u1ee5c ti\u00eau m\u1ed7i tu\u1ea7n th\u1eed m\u1ed9t \u0111i\u1ec1u m\u1edbi m\u1ebb. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng t\u00ecm ra \u0111\u01b0\u1ee3c l\u0129nh v\u1ef1c m\u00ecnh \u201csi\u00eau gi\u1ecfi\u201d, nh\u01b0ng \u0111\u1ebfn m\u1ed9t h\u00f4m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u1eadt tho\u1ea3i m\u00e1i khi c\u1ea7m c\u00e2y \u0111\u00e0n ghi ta trong tay, v\u00e0 r\u1ed3i b\u1ea1n quy\u1ebft \u0111\u1ecbnh t\u00ecm hi\u1ec3u s\u00e2u th\u00eam v\u1ec1 n\u00f3. Bi\u1ebft \u0111\u00e2u b\u1ea1n l\u1ea1i ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i v\u1edbi lo\u00e0i v\u1eadt khi \u0111\u1ebfn th\u0103m n\u01a1i c\u1ee9u tr\u1ee3 \u0111\u1ed9ng v\u1eadt, m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng c\u00f3 trong \u0111\u1eddi? Bi\u1ebft \u0111\u00e2u b\u1ea1n l\u1ea1i d\u1ec5 d\u00e0ng gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m xu\u1ea5t s\u1eafc trong m\u1ed9t h\u00f4m th\u1eed ch\u01a1i game Star Trek \u1edf m\u1ed9t ti\u1ec7m game n\u00e0o \u0111\u00f3? Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a t\u00e0i n\u0103ng.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/48\\/Find-a-Talent-Step-1Bullet1.jpg\\/v4-460px-Find-a-Talent-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/48\\/Find-a-Talent-Step-1Bullet1.jpg\\/v4-760px-Find-a-Talent-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u01b0\u1edbc ra ngo\u00e0i v\u00e0 th\u1eed nghi\u1ec7m. H\u00e3y phi\u00eau l\u01b0u v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ebf gi\u1edbi xung quanh m\u00ecnh trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. Th\u1eed ch\u01a1i nhi\u1ec1u m\u00f4n th\u1ec3 thao, tham gia c\u00e1c s\u1edf th\u00edch ngo\u00e0i tr\u1eddi nh\u01b0 c\u00e2u c\u00e1, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai \u0111\u1ec3 kh\u00e1m ph\u00e1 ra kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean ch\u01b0a \u0111\u01b0\u1ee3c khai th\u00e1c ho\u1eb7c n\u0103ng khi\u1ebfu b\u1ea9m sinh c\u1ee7a b\u1ea1n. \u0110i\u1ec1u g\u00ec \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c g\u00ec m\u00e0 kh\u00f4ng ph\u1ea3i suy ngh\u0129? B\u1ea1n y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng g\u00ec? Ng\u1eabm ngh\u0129 v\u1ec1 nh\u1eefng \u0111am m\u00ea v\u00e0 n\u1ed7i \u00e1m \u1ea3nh \u0111\u1ec3 t\u00ecm ki\u1ebfm t\u00e0i n\u0103ng ti\u1ec1m \u1ea9n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n th\u00edch d\u00e0nh c\u1ea3 ng\u00e0y say s\u01b0a v\u1edbi nh\u1eefng n\u00e9t v\u1ebd v\u00f4 \u0111\u1ecbnh, m\u00ea m\u1ea9n v\u1edbi nh\u1eefng trang s\u00e1ch ho\u1eb7c mi\u1ec7t m\u00e0i v\u1edbi nh\u1eefng \u0111i\u1ec7u nh\u1ea3y, v\u1eady th\u00ec \u0111\u1eebng n\u00ean m\u1ea5t th\u00ec gi\u1edd ao \u01b0\u1edbc m\u00ecnh c\u00f3 t\u00e0i l\u00e0m b\u00e1nh. Kh\u00e1m ph\u00e1 nh\u1eefng t\u00e0i n\u0103ng b\u1ea1n c\u00f3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t.  Khi \u0111i h\u1ecdc, b\u1ea1n th\u1ea5y b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 n\u00e0o l\u00e0 d\u1ec5 l\u00e0m nh\u1ea5t? M\u00f4n h\u1ecdc n\u00e0o \u00edt khi\u1ebfn b\u1ea1n lo nh\u1ea5t? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t manh m\u1ed1i gi\u00fap b\u1ea1n t\u00ecm ra t\u00e0i n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh. \u0110\u1ec3 \u00fd xem nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1eadn ra b\u1ea1n c\u00f3 t\u1ed1 ch\u1ea5t g\u00ec. Th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i s\u1ebd tinh \u00fd h\u01a1n b\u1ea1n trong vi\u1ec7c n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 th\u1ea7y c\u00f4 gi\u00e1o xem h\u1ecd th\u1ea5y b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng. B\u1ea1n s\u1ee3 s\u00e2n kh\u1ea5u, s\u1ee3 n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng? Hay b\u1ea1n s\u1ee3 vi\u1ebft l\u00e1ch v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed1n truy\u1ec7n? H\u00e3y c\u1ea7m l\u1ea5y micro v\u00e0 \u0111\u1eb7t b\u00fat l\u00ean gi\u1ea5y. L\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i. Danh s\u00e1ch nh\u1eefng vi\u1ec7c b\u1ea1n mong mu\u1ed1n ho\u00e0n th\u00e0nh l\u00e0 g\u00ec? B\u1ea1n \u01b0\u1edbc m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t vi\u1ec7c g\u00ec m\u00e0 kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n? H\u00e3y \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn v\u00e0 t\u00ecm hi\u1ec3u xem b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ecfi v\u1ec1 vi\u1ec7c \u0111\u00f3.  B\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u m\u1ecdi m\u1eb7t v\u1ec1 nh\u1eefng t\u00e0i n\u0103ng kh\u00e1c nhau \u0111\u1ec3 hi\u1ec3u r\u00f5 to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh c\u1ee7a n\u00f3. Vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec3 ch\u01a1i ghi ta \u0111i\u1ec7n \u0111\u01b0\u1ee3c nh\u01b0 Hendrix d\u01b0\u1eddng nh\u01b0 l\u00e0 nhi\u1ec7m v\u1ee5 b\u1ea5t kh\u1ea3 thi, nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft h\u1ee3p \u00e2m sol tr\u01b0\u1edfng \u1edf \u0111\u00e2u th\u00ec b\u1ea1n l\u00e0m sao bi\u1ebft \u0111\u01b0\u1ee3c n\u00f3 kh\u00f3 \u0111\u1ebfn th\u1ebf n\u00e0o. James Earl Jones, ng\u01b0\u1eddi l\u1ed3ng ti\u1ebfng cho Darth Vader v\u00e0 n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c vai di\u1ec5n trong nh\u1eefng v\u1edf k\u1ecbch c\u1ee7a Shakespeare c\u00f3 gi\u1ecdng n\u00f3i tr\u1ea7m \u1ea5m nh\u01b0 th\u1ea7n th\u00e1nh t\u1eebng m\u1eafc t\u1eadt n\u00f3i l\u1eafp khi c\u00f2n b\u00e9. Ng\u00e0y c\u00f2n \u0111i h\u1ecdc, \u00f4ng r\u1ea5t s\u1ee3 n\u00f3i tr\u01b0\u1edbc l\u1edbp, v\u00e0 \u00f4ng ch\u1ec9 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch n\u00f3i sao cho \u0111\u00fang nh\u1edd \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh. Gi\u1edd th\u00ec \u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng di\u1ec5n vi\u00ean l\u1ed3ng ti\u1ebfng t\u00e0i n\u0103ng nh\u1ea5t th\u1ebf gi\u1edbi. B\u1ea1n th\u01b0\u1eddng k\u1ec3 v\u1ec1 \u0111i\u1ec1u g\u00ec say s\u01b0a \u0111\u1ebfn n\u1ed7i ng\u01b0\u1eddi nghe ph\u1ea3i ph\u00e1t ch\u00e1n? \u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n ph\u1ea3i v\u1ea5t v\u1ea3 m\u1edbi tho\u00e1t ra \u0111\u01b0\u1ee3c? H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n b\u1ecb m\u00ea ho\u1eb7c \u0111\u1ec3 kh\u00e1m ph\u00e1 ra nh\u1eefng kh\u1ea3 n\u0103ng v\u00e0 n\u0103ng khi\u1ebfu c\u00f3 th\u1ec3 \u0111ang \u1ea9n s\u00e2u b\u00ean trong m\u00ecnh. Ngay c\u1ea3 khi b\u1ea1n \u0111am m\u00ea m\u1ed9t th\u1ee9 d\u01b0\u1eddng nh\u01b0 kh\u00f3 c\u00f3 th\u1ec3 li\u00ean t\u01b0\u1edfng \u0111\u1ebfn t\u00e0i n\u0103ng, v\u00ed d\u1ee5 nh\u01b0 xem truy\u1ec1n h\u00ecnh ho\u1eb7c phim \u1ea3nh, b\u1ea1n h\u00e3y c\u1ee9 ghi nh\u1eadn nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 t\u00e0i k\u1ec3 chuy\u1ec7n ho\u1eb7c ph\u00e2n t\u00edch truy\u1ec7n. C\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t gi\u1ecfi \u0111\u00e1nh gi\u00e1 c\u00e1c g\u00f3c m\u00e1y quay. M\u1ecdi nh\u00e0 ph\u00ea b\u00ecnh phim \u0111\u1ec1u b\u1eaft \u0111\u1ea7u y h\u1ec7t nh\u01b0 th\u1ebf. H\u00e3y h\u01b0\u1edbng ni\u1ec1m \u0111am m\u00ea \u0111\u00f3 v\u00e0o vi\u1ec7c nghi\u00ean c\u1ee9u l\u1ecbch s\u1eed phim v\u00e0 c\u00e1ch l\u00e0m phim. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 t\u00e0i, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 do b\u1ea1n \u0111\u00e3 b\u1ecf qua nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c d\u00f9 l\u1edbn hay nh\u1ecf \u0111\u1ec3 t\u00ecm ra nh\u1eefng vi\u1ec7c m\u00ecnh l\u00e0m gi\u1ecfi. H\u00e3y s\u00e1ng t\u1ea1o khi li\u00ean t\u01b0\u1edfng nh\u1eefng th\u00e0nh qu\u1ea3 nho nh\u1ecf \u0111\u00f3 v\u1edbi nh\u1eefng t\u00e0i n\u0103ng l\u1edbn h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n v\u1eeba t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng m\u1ed9t bu\u1ed5i ti\u1ec7c ho\u00e0nh tr\u00e1ng. Nghe c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00e0i n\u0103ng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng giao ti\u1ebfp, kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c, v\u1eady th\u00ec b\u1ea1n h\u00e3y \u0103n m\u1eebng \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 m\u1ed9t th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 t\u00e0i l\u00e3nh \u0111\u1ea1o v\u00e0 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd, v\u00e0 \u0111\u00f3 s\u1ebd l\u00e0 \u0111i\u1ec1u h\u1eefu \u00edch sau n\u00e0y . Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 \u201cTh\u1ea7n t\u01b0\u1ee3ng \u00e2m nh\u1ea1c\u201d hay \u201cT\u00e0i n\u0103ng ch\u00e2u \u00c1\u201d c\u00f3 h\u00e0m \u00fd r\u1ea5t h\u1ea1n h\u1eb9p v\u1ec1 t\u00e0i n\u0103ng. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 h\u1ea5p d\u1eabn v\u1edbi m\u1ed9t c\u00e2u chuy\u1ec7n s\u01b0\u1edbt m\u01b0\u1edbt v\u00e0 m\u1ed9t gi\u1ecdng h\u00e1t ph\u00f4 tr\u01b0\u01a1ng, nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 th\u1ebf s\u1ebd d\u1eabn d\u1eaft kh\u00e1n gi\u1ea3 tin r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng c\u00f3 t\u00e0i n\u0103ng g\u00ec. S\u1ef1 th\u1eadt kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. T\u00e0i n\u0103ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ed3ng ngh\u0129a v\u1edbi n\u1ed5i ti\u1ebfng, h\u1ea5p d\u1eabn ho\u1eb7c m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 tr\u00ecnh di\u1ec5n. T\u00e0i n\u0103ng l\u00e0 s\u1ef1 t\u1eadn t\u00e2m, l\u00e0 suy ngh\u0129 s\u00e1ng t\u1ea1o v\u00e0 s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng chi ti\u1ebft. T\u00e0i n\u0103ng l\u00e0 s\u1ef1 ham hi\u1ec3u bi\u1ebft v\u00f4 t\u1eadn \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng kh\u1ea3 n\u0103ng b\u1ea9m sinh c\u1ee7a b\u1ea3n th\u00e2n th\u00e0nh nh\u1eefng k\u1ef9 n\u0103ng. C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 t\u00ecm ra n\u00f3.", "summary": "\u0110\u1eebng ti\u1ebfp t\u1ee5c ch\u1edd \u0111\u1ee3i t\u00e0i n\u0103ng t\u1ef1 xu\u1ea5t hi\u1ec7n. Th\u1eed l\u00e0m nh\u1eefng vi\u1ec7c d\u1ec5 d\u00e0ng. Th\u1eed nh\u1eefng l\u0129nh v\u1ef1c kh\u00f3. Theo \u0111u\u1ed5i nh\u1eefng n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n. Ghi nh\u1eadn nh\u1eefng th\u00e0nh c\u00f4ng nho nh\u1ecf. \u0110\u1eebng quan t\u00e2m \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh."}
{"source": "N\u1ebfu m\u00e1u ch\u1ea3y ra t\u1eeb v\u1ebft th\u01b0\u01a1ng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh v\u1ec7 sinh v\u1ebft th\u01b0\u01a1ng ngay. N\u1ebfu l\u00f4ng ch\u00f3 qu\u00e1 d\u00e0i, b\u1ea1n c\u1ea7n c\u1ea1o l\u00f4ng \u0111i \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1ec7 sinh m\u1ed9t c\u00e1ch an to\u00e0n. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y c\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e9o \u0111\u1ec3 c\u1eaft l\u00f4ng ch\u00f3. Tuy nhi\u00ean, tr\u00e1nh c\u1eaft qu\u00e1 s\u00e2u \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00eam cho v\u1ebft th\u01b0\u01a1ng. C\u1ea1o l\u00f4ng xung quanh v\u1ebft th\u01b0\u01a1ng gi\u00fap b\u1ea1n nh\u00ecn v\u1ebft th\u01b0\u01a1ng r\u00f5 h\u01a1n c\u0169ng nh\u01b0 ng\u0103n kh\u00f4ng cho b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 v\u00e0 k\u00edch th\u00edch da khi l\u00f4ng \u0111\u00e2m v\u00e0o v\u1ebft th\u01b0\u01a1ng. H\u00f2a tan 2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n trong 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m. Cho n\u01b0\u1edbc mu\u1ed1i v\u00e0o \u1ed1ng h\u00fat ho\u1eb7c \u1ed1ng ti\u00eam (kh\u00f4ng c\u00f3 kim ti\u00eam), sau \u0111\u00f3 x\u1ecbt nh\u1eb9 nh\u00e0ng l\u00ean v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 r\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. R\u1eeda v\u1ebft th\u01b0\u01a1ng cho \u0111\u1ebfn khi m\u00f4 da s\u1ea1ch s\u1ebd.  N\u1ebfu kh\u00f4ng c\u00f3 \u1ed1ng h\u00fat ho\u1eb7c \u1ed1ng ti\u00eam, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 n\u01b0\u1edbc mu\u1ed1i tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u1ebfu ch\u00f3 b\u1ecb th\u01b0\u01a1ng \u1edf ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n ch\u00f3 trong m\u1ed9t c\u00e1i b\u00e1t, \u0111\u0129a ho\u1eb7c x\u00f4 nh\u1ecf \u0111\u1ef1ng n\u01b0\u1edbc mu\u1ed1i t\u1eeb 3-5 ph\u00fat. D\u00f9ng kh\u0103n s\u1ea1ch \u0111\u1ec3 lau kh\u00f4 ch\u00e2n. Pha lo\u00e3ng Betadine (Povidine Iodine) ho\u1eb7c Nolvasan (Chlorhexidine) trong n\u01b0\u1edbc \u1ea5m. D\u00f9ng dung d\u1ecbch n\u00e0y \u0111\u1ec3 r\u1eeda ho\u1eb7c ng\u00e2m l\u1ea1i v\u1ebft th\u01b0\u01a1ng. C\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch n\u00e0y \u0111\u1ec3 r\u1eeda v\u1ebft th\u01b0\u01a1ng ngay t\u1eeb \u0111\u1ea7u thay cho n\u01b0\u1edbc mu\u1ed1i. D\u00f9ng g\u1ea1c v\u00f4 tr\u00f9ng ho\u1eb7c v\u1eadt li\u1ec7u s\u1ea1ch v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat \u0111\u1ec3 lau kh\u00f4 v\u1ebft th\u01b0\u01a1ng. Kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t l\u00ean v\u1ebft th\u01b0\u01a1ng. Thay v\u00e0o \u0111\u00f3, n\u00ean th\u1ea5m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m ch\u00f3 \u0111au hay t\u1ed5n th\u01b0\u01a1ng. X\u1ecbt thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m ch\u00f3 s\u1ee3, th\u1eadm ch\u00ed l\u00e0m ch\u00f3 r\u00e1t. Kh\u00f4ng n\u00ean d\u00f9ng kem ho\u1eb7c thu\u1ed1c m\u1ee1 \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 b\u1ee5i b\u1ea9n n\u01a1i v\u1ebft th\u01b0\u01a1ng v\u00e0 ng\u0103n ch\u00f3 li\u1ebfm h\u1ebft thu\u1ed1c. Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 ng\u0103n ch\u00f3 li\u1ebfm v\u00e0o v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c thoa thu\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp g\u1ea1c l\u00ean v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 ho\u1eb7c s\u1eed d\u1ee5ng v\u00f2ng c\u1ed5 Elizabeth chuy\u00ean d\u1ee5ng cho ch\u00f3.  Tr\u00e1nh x\u1ecbt thu\u1ed1c v\u00e0o m\u1eaft ch\u00f3. Kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c m\u1ee1 Steroid nh\u01b0 Hydrocortisone ho\u1eb7c Betamethasone \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng. Ch\u1ec9 n\u00ean d\u00f9ng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh. Kh\u00f4ng s\u1eed d\u1ee5ng kem kh\u00e1ng n\u1ea5m (Ketoconazol, Clotrimazole) khi ch\u01b0a \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00fa y h\u01b0\u1edbng d\u1eabn. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o, b\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi thoa thu\u1ed1c kh\u00e1ng sinh l\u00ean v\u1ebft th\u01b0\u01a1ng cho ch\u00f3. N\u1ebfu nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111i kh\u00e1m th\u00fa y ngay. D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng m\u00e0 b\u1ea1n n\u00ean ch\u00fa \u00fd l\u00e0 v\u1ebft th\u01b0\u01a1ng b\u1ed1c m\u00f9i h\u00f4i k\u00e8m theo m\u1ee7 m\u00e0u v\u00e0ng, xanh ho\u1eb7c x\u00e1m.", "summary": "C\u1ea1o l\u00f4ng v\u00f9ng da b\u1ecb th\u01b0\u01a1ng b\u1eb1ng m\u00e1y c\u1eaft \u0111i\u1ec7n. R\u1eeda v\u1ebft th\u01b0\u01a1ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Kh\u1eed tr\u00f9ng v\u1ebft th\u01b0\u01a1ng. Lau kh\u00f4 v\u1ebft th\u01b0\u01a1ng. Thoa kem kh\u00e1ng sinh ho\u1eb7c x\u1ecbt thu\u1ed1c kh\u00e1ng sinh an to\u00e0n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi. Ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng h\u00e0ng ng\u00e0y."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft m\u1ed9t ch\u00e0ng trai c\u00f3 h\u1ed3i h\u1ed9p khi \u1edf b\u00ean b\u1ea1n hay kh\u00f4ng qua h\u00e0nh vi c\u1ee7a anh \u1ea5y. H\u00e3y so s\u00e1nh th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00e0ng khi \u1edf trong \u0111\u00e1m b\u1ea1n b\u00e8 v\u00e0 khi \u1edf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. B\u1ea1n c\u00f3 th\u1ea5y anh \u1ea5y c\u00f3 v\u1ebb r\u1ea1o r\u1ef1c khi \u1edf b\u00ean b\u1ea1n kh\u00f4ng? Nhi\u1ec1u c\u1eadu con trai \u00edt c\u00f3 c\u01a1 h\u1ed9i giao ti\u1ebfp v\u1edbi con g\u00e1i, v\u00e0 s\u1ef1 l\u00fang t\u00fang c\u1ee7a h\u1ecd bi\u1ec3u hi\u1ec7n \u1edf c\u00e1c c\u1eed ch\u1ec9 b\u1ed3n ch\u1ed3n. B\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn hai b\u00e0n tay c\u1ee7a anh \u1ea5y. C\u00f3 th\u1ec3 anh \u1ea5y th\u01b0\u1eddng t\u00ecm c\u00e1ch ti\u1ebfn l\u1ea1i g\u1ea7n b\u1ea1n. H\u00e3y ch\u00fa \u00fd xem li\u1ec7u trong \u0111\u00e1m \u0111\u00f4ng anh \u1ea5y c\u00f3 t\u1ef1 nhi\u00ean b\u1ecb h\u00fat v\u1ec1 ph\u00eda b\u1ea1n kh\u00f4ng. Ngay c\u1ea3 khi hai b\u1ea1n \u0111ang ng\u1ed3i c\u1ea1nh nhau, c\u00f3 ph\u1ea3i anh \u1ea5y c\u1ee9 x\u00edch l\u1ea1i g\u1ea7n \u0111\u1ebfn khi hai ng\u01b0\u1eddi ch\u1ea1m nh\u1eb9 v\u00e0o nhau kh\u00f4ng? \u0110i\u1ec1u n\u00e0y b\u00e1o hi\u1ec7u r\u1eb1ng anh \u1ea5y th\u00edch b\u1ea1n. M\u1ed9t trong nh\u1eefng t\u00edn hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t ph\u00e1t ra t\u1eeb nh\u1eefng ch\u00e0ng trai ch\u00ednh l\u00e0 n\u1ee5 c\u01b0\u1eddi. Nhi\u1ec1u ch\u00e0ng trai v\u1ed1n hay c\u01b0\u1eddi, nh\u01b0ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng n\u1ee5 c\u01b0\u1eddi c\u1ee7a anh \u1ea5y lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u1ed1t. C\u00f3 ph\u1ea3i anh ch\u00e0ng \u1ea5y th\u01b0\u1eddng hay l\u00e9n nh\u00ecn b\u1ea1n kh\u00f4ng? Anh \u1ea5y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng nhi\u1ec1u ki\u1ec3u khi b\u1ecb b\u1ea1n b\u1eaft g\u1eb7p. C\u00f3 th\u1ec3 anh \u1ea5y c\u1ee5p m\u1eaft xu\u1ed1ng ngay, ho\u1eb7c nh\u00ecn b\u1ea1n th\u00eam v\u00e0i gi\u00e2y n\u1eefa r\u1ed3i nh\u00ecn xu\u1ed1ng, hay v\u1eabn ti\u1ebfp t\u1ee5c gi\u1eef \u00e1nh m\u1eaft nh\u01b0 v\u1eady?. Nh\u00ecn v\u00e0o m\u1eaft anh \u1ea5y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 hai b\u00ean nh\u00ecn nhau l\u00e2u h\u01a1n d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y so nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u1eady th\u00ec c\u00f3 l\u1ebd l\u00e0 gi\u1eefa hai ng\u01b0\u1eddi \u0111ang nhen nh\u00f3m t\u00ecnh c\u1ea3m n\u00e0o \u0111\u00f3.", "summary": "Quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c c\u1eed ch\u1ec9 l\u00fang t\u00fang c\u1ee7a anh ch\u00e0ng. Xem anh ch\u00e0ng c\u00f3 hay l\u1ea1i g\u1ea7n b\u1ea1n kh\u00f4ng. Nh\u00ecn n\u1ee5 c\u01b0\u1eddi c\u1ee7a anh \u1ea5y. Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 giao ti\u1ebfp qua \u00e1nh m\u1eaft."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u00edch t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 chuy\u1ec3n ti\u1ec1n v\u00e0o ng\u00e2n h\u00e0ng hay khi\u1ebfn ng\u01b0\u1eddi y\u00eau quay l\u1ea1i m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ef1c t\u1ebf. M\u1eb7c d\u00f9 vi\u1ec7c ch\u1ea5p nh\u1eadn kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec, nh\u01b0ng n\u00f3 cho ph\u00e9p b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 s\u1ed1ng thanh th\u1ea3n h\u01a1n.  Khi s\u1ef1 vi\u1ec7c kh\u00f4ng di\u1ec5n ra theo \u00fd b\u1ea1n, h\u00e3y h\u00edt th\u1edf v\u00e0 t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111ang ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, cho d\u00f9 m\u00ecnh kh\u00f4ng th\u00edch n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1ch ch\u1ea5p nh\u1eadn m\u1ecdi l\u00fac trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng ch\u1ec9 trong kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n. Ch\u1ea5p nh\u1eadn khi b\u1ecb k\u1eb9t xe v\u00e0 bi\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd b\u1ecb tr\u1ec5 h\u1eb9n, khi l\u0169 tr\u1ebb b\u1ecb \u1ed1m v\u00e0 la kh\u00f3c, hay khi b\u1ea1n th\u1ea5t v\u1ecdng v\u1ec1 \u0111i\u1ec3m s\u1ed1 \u1edf tr\u01b0\u1eddng. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft s\u1ef1 vi\u1ec7c \u0111\u1ec1u ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t, h\u00e3y th\u1eadt s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec n\u1eb1m trong kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ecdi vi\u1ec7c trong cu\u1ed9c s\u1ed1ng \u0111ang m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1eadu thu\u1eabn, h\u00e3y ngh\u1ec9 ng\u01a1i. Nh\u1eadn ra nh\u1eefng vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 th\u00f4ng th\u1ea1o v\u00e0 gi\u1ea3i quy\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3. K\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh.  Vi\u1ebft danh s\u00e1ch c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, sau \u0111\u00f3 ch\u1ecdn ra nh\u1eefng v\u1ea5n \u0111\u1ec1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ra c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch ra ch\u1ee3 (ho\u1eb7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u00fap \u0111\u1ee1). Kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng ng\u01b0\u1eddi ra v\u1ebb h\u1ecd bi\u1ebft nhi\u1ec1u h\u01a1n b\u1ea1n khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 c\u1ea3m x\u00fac \u0111au \u0111\u1edbn l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua, nh\u01b0ng b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng. \u0110au kh\u1ed5 l\u00e0 m\u1ed9t ki\u1ec3u suy ngh\u0129 d\u1ef1a tr\u00ean nh\u1eefng suy ngh\u0129 nghi\u1ec1m ng\u1eabm (s\u1ed1ng trong qu\u00e1 kh\u1ee9), \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c, hay n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh t\u1ec7 h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n kh\u00f4ng th\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng tr\u1ea3i qua \u0111au kh\u1ed5, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch gi\u1ea3m b\u1edbt \u0111au kh\u1ed5.  \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1edbt l\u1edd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh hay gi\u1ea3 v\u1edd n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i; m\u00e0 l\u00e0 thay \u0111\u1ed5i c\u00e1ch b\u1ea1n suy ngh\u0129 v\u1ec1 s\u1ef1 vi\u1ec7c. Thay v\u00ec tin r\u1eb1ng b\u1ea1n th\u1eadt xui x\u1ebbo, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng vui v\u1ec1 s\u1ef1 vi\u1ec7c nh\u01b0ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3, v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 b\u1ea3n th\u00e2n. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u \u0111au kh\u1ed5 sau khi k\u1ebft th\u00fac m\u1ed9t t\u00ecnh b\u1ea1n hay m\u1ed9t th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean, nh\u01b0ng \u0111\u1eebng t\u1ef1 cho m\u00ecnh l\u00e0 n\u1ea1n nh\u00e2n. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng bi k\u1ecbch x\u1ea3y ra (\u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau) v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi h\u1ecd. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng x\u1ea3y ra v\u1edbi b\u1ea1n. Kho\u1ea3ng th\u1eddi gian t\u1ed1t \u0111\u1eb9p kh\u00f4ng n\u00f3i l\u00ean con ng\u01b0\u1eddi th\u1eadt s\u1ef1 s\u00e2u b\u00ean trong b\u1ea1n; nh\u01b0ng kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n s\u1ebd n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n c\u00f3 th\u00edch nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 kh\u00f4ng? N\u1ebfu kh\u00f4ng, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1eefu \u00edch trong \u0111\u1eddi khi b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng t\u00ednh c\u00e1ch b\u1ea1n mu\u1ed1n ho\u00e0n thi\u1ec7n v\u00e0 n\u00e2ng cao.  L\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 quan s\u00e1t c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1ef1 vi\u1ec7c khi tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 n\u1ed5i gi\u1eadn v\u1edbi ng\u01b0\u1eddi kh\u00e1c, hay l\u1ea5y n\u1ed7i \u0111au l\u00e0m l\u1eddi bi\u1ec7n h\u1ed9 \u0111\u1ec3 kh\u00f4ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5? Hay b\u1ea1n th\u1ea5y m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng v\u00e0 l\u00e0m m\u1ecdi th\u1ee9 \u0111\u1ec3 v\u01b0\u1ee3t qua? Kh\u00f4ng n\u00ean ph\u00e1n x\u00e9t nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y, nh\u1eefng h\u00e3y xem ch\u00fang nh\u01b0 v\u1ed1n d\u0129 ch\u00fang c\u00f3 v\u00e0 nh\u01b0 s\u1ef1 ph\u1ea3n chi\u1ebfu c\u00e1ch b\u1ea1n t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. Quan s\u00e1t nh\u1eefng kh\u00eda c\u1ea1nh m\u1edbi c\u1ee7a b\u1ea3n th\u00e2n th\u1ec3 hi\u1ec7n ra trong kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n, c\u1ea3 m\u1eb7t t\u1ed1t l\u1eabn x\u1ea5u. Khi chi\u1ebfn \u0111\u1ea5u v\u1edbi kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u1ea7u h\u1ebft s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111\u1ec1u v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n \u0111\u00e3 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m h\u1ea1nh ph\u00fac, \u00edt c\u00f4 \u0111\u01a1n v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n. Th\u1eadm ch\u00ed khi b\u1ea1n n\u1ea3n l\u00f2ng, h\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u1eadt t\u1eed t\u1ebf v\u00e0 gi\u00fap \u0111\u1ee1 h\u1ecd, ngay c\u1ea3 khi b\u1ea1n th\u1ea5y h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi \u0111i\u1ec1u \u0111\u00f3.  Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i k\u1ebb kh\u1ed1n kh\u1ed5 duy nh\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd c\u1ea7n. Gi\u00fap ai \u0111\u00f3 x\u00e1ch \u0111\u1ed3, \u0111\u1ec1 ngh\u1ecb n\u1ea5u b\u1eefa t\u1ed1i cho ng\u01b0\u1eddi v\u1ee3 \u0111ang m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n, hay ki\u00ean nh\u1eabn h\u01a1n khi c\u00f9ng con gi\u1ea3i b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 kh\u00f3 nh\u1eb1n. N\u1ebfu c\u00f3 m\u1ed9t \u0111\u1ee9a tr\u1ebb la h\u00e9t tr\u00ean m\u00e1y bay, h\u00e3y h\u00edt th\u1edf v\u00e0 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng \u0111i\u1ec1u n\u00e0y th\u1eadt kh\u00f3 ch\u1ecbu v\u00e0 b\u1ed1 m\u1eb9 \u0111\u1ee9a b\u00e9 c\u00f3 th\u1ec3 r\u1ea5t th\u1ea5t v\u1ecdng v\u00e0 x\u1ea5u h\u1ed5. Thay v\u00ec th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ee9c gi\u1eadn, h\u1ecfi xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho h\u1ecd kh\u00f4ng. Cho d\u00f9 b\u1ea1n \u0111ang t\u00ecm \u00e1nh s\u00e1ng cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m, h\u00e3y d\u00e0nh \u00edt th\u1eddi gian v\u00e0 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1eddng h\u1ea7m \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 hay ngh\u0129 \u0111\u1ebfn nh\u1eefng th\u1ee9 m\u00ecnh kh\u00f4ng c\u00f3 ho\u1eb7c mu\u1ed1n c\u00f3, nh\u01b0ng n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 trong hi\u1ec7n t\u1ea1i. S\u1ef1 bi\u1ebft \u01a1n cho ph\u00e9p b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n l\u00e0 ch\u1ec9 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7. Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. H\u00e3y c\u1ea3m \u01a1n v\u00ec nh\u1eefng \u0111i\u1ec1u b\u00e9 nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng ph\u1ea3i x\u1ebfp h\u00e0ng h\u00e0i \u1edf c\u1eeda h\u00e0ng, \u0111i d\u1ea1o v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n, hay th\u1eadm ch\u00ed khi kh\u00f4ng ph\u1ea3i nghe ti\u1ebfng c\u00f2i b\u00e1o ch\u00e1y. Lu\u00f4n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. T\u00ecm c\u00e1ch khi\u1ebfn b\u1ea3n th\u00e2n c\u01b0\u1eddi hay \u00edt nh\u1ea5t l\u00e0 c\u01b0\u1eddi m\u1ec9m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m xem phim v\u1ec1 \u0111\u1ed9ng v\u1eadt, bao quanh b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac, l\u1ea1c quan, ho\u1eb7c \u0111i xem h\u00e0i k\u1ecbch. C\u01b0\u1eddi gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac c\u0169ng nh\u01b0 c\u00f3 l\u1ee3i cho tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eadt l\u1ef1c t\u00ecm ki\u1ebfm \u0111\u1ec3 c\u00f3 ni\u1ec1m vui. Xem h\u00e0i tr\u00ean ti vi ho\u1eb7c phim h\u00e0i ng\u1eafn. Ch\u01a1i \u0111\u00f9a c\u00f9ng th\u00fa c\u01b0ng ho\u1eb7c gi\u00fap tr\u00f4ng tr\u1ebb. Ch\u01a1i game qua \u0111\u00eam c\u00f9ng b\u1ea1n b\u00e8.", "summary": "Ch\u1ea5p nh\u1eadn s\u1ef1 vi\u1ec7c. Ki\u1ec3m so\u00e1t nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t. Nh\u1eadn ra r\u1eb1ng \u0111au \u0111\u1edbn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. D\u00f9ng kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n. Th\u1ef1c h\u00e0nh y\u00eau th\u01b0\u01a1ng. H\u00e3y bi\u1ebft \u01a1n. C\u01b0\u1eddi nhi\u1ec1u v\u00e0 lu\u00f4n vui v\u1ebb."}
{"source": "B\u1ea1n \u0111\u1eebng pha th\u00eam b\u1ed9t \u0103n d\u1eb7m v\u00e0o b\u00ecnh s\u1eefa, tr\u1eeb khi b\u00e1c s\u0129 nhi khoa khuy\u00ean n\u00ean l\u00e0m v\u1eady. C\u00e1ch n\u00e0y th\u01b0\u1eddng ch\u1ec9 \u00e1p d\u1ee5ng cho tr\u1ebb m\u1eafc ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n. N\u1ebfu b\u1ea1n cho tr\u1ebb \u0103n b\u1ed9t b\u1eb1ng b\u00ecnh s\u1eefa, tr\u1ebb c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi h\u1ecdc c\u00e1ch \u0103n b\u1eb1ng th\u00eca  ngo\u00e0i ra c\u00f2n t\u0103ng r\u1ee7i ro tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 tr\u1edf n\u00ean th\u1eeba c\u00e2n.  \u0110\u1ec3 gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c, b\u1ea1n h\u00e3y cho em b\u00e9 \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ebf v\u00e1c b\u00e9 l\u00ean vai) trong 20 \u0111\u1ebfn 30 ph\u00fat sau khi \u0103n. Th\u1eed d\u00f9ng b\u1ed9t pha s\u1eb5n c\u00f3 c\u00f4ng th\u1ee9c \"ch\u1ed1ng tr\u00e0o ng\u01b0\u1ee3c\". C\u00e1c c\u00f4ng th\u1ee9c n\u00e0y c\u00f3 th\u00e0nh ph\u1ea7n tinh b\u1ed9t g\u1ea1o. Th\u1eed cho tr\u1ebb \u0103n b\u1ed9t c\u00f3 c\u00f4ng th\u1ee9c \u00edt g\u00e2y d\u1ecb \u1ee9ng kh\u00f4ng ch\u1ee9a s\u1eefa b\u00f2 ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 ch\u1edd xem ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c c\u00f3 \u0111\u1ee1 h\u01a1n kh\u00f4ng. Cho tr\u1ebb \u0103n c\u00f4ng th\u1ee9c n\u00e0y trong m\u1ed9t ho\u1eb7c hai tu\u1ea7n.  Vi\u1ec7n h\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 kh\u00f4ng khuy\u1ebfn kh\u00edch cho tr\u1ebb \u0103n b\u1ed9t \u0103n d\u1eb7m b\u1eb1ng b\u00ecnh s\u1eefa. Tuy nhi\u00ean, b\u00e1c s\u0129 nhi khoa l\u00e0 ngu\u1ed3n cung c\u1ea5p th\u00f4ng tin t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean cho con m\u00ecnh \u0103n b\u1ed9t b\u1eb1ng b\u00ecnh s\u1eefa kh\u00f4ng. Ban \u0111\u1ea7u b\u1ea1n n\u00ean pha 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t cho m\u1ed7i 6 th\u00eca c\u00e0 ph\u00ea s\u1eefa c\u00f4ng th\u1ee9c. Pha b\u1ed9t ngay tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ecbnh cho tr\u1ebb \u0103n. H\u1ed7n h\u1ee3p s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u1eb7c th\u00eam n\u1ebfu b\u1ea1n \u0111\u1ec3 y\u00ean.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb pha b\u1ed9t v\u00e0 s\u1eefa theo t\u1ef7 l\u1ec7 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 pha t\u1ed1i \u0111a 1 th\u00eca canh b\u1ed9t \u0103n d\u1eb7m v\u00e0o b\u00ecnh s\u1eefa. B\u1ea1n n\u00ean cho tr\u1ebb \u0103n s\u1eefa pha b\u1ed9t v\u00e0o b\u1eefa khuya. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb ng\u1ee7 l\u00e2u h\u01a1n v\u00ec tr\u1ebb no l\u00e2u h\u01a1n. C\u1eaft cho l\u1ed7 th\u1ee7ng tr\u00ean n\u00fam v\u00fa b\u00ecnh s\u1eefa r\u1ed9ng ra m\u1ed9t ch\u00fat, v\u00ec h\u1ed7n h\u1ee3p s\u1ebd \u0111\u1eb7c h\u01a1n s\u1eefa.  \u0110\u1eebng cho tr\u1ebb \u0103n b\u1ed9t trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n. Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a b\u1ed9t \u0103n d\u1eb7m l\u00e0 carbohydrate, v\u00e0 ch\u1ea5t n\u00e0y kh\u00f4ng cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c s\u1eefa m\u1eb9. Vi\u1ec7c cho tr\u1ebb \u0103n b\u1ed9t trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u00e0 tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft d\u1ea5u \"x ho\u1eb7c \"y\" tr\u00ean n\u00fam v\u00fa b\u00ecnh s\u1eefa ho\u1eb7c mua lo\u1ea1i n\u00fam v\u00fa to h\u01a1n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng th\u1ee9c b\u1ed9t \u0103n d\u1eb7m. Quan s\u00e1t xem tr\u1ebb nu\u1ed1t b\u1ed9t nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu h\u1ed7n h\u1ee3p c\u00f3 v\u1ebb qu\u00e1 \u0111\u1eb7c, tr\u1ebb s\u1ebd kh\u00f3 nu\u1ed1t xu\u1ed1ng v\u00e0 m\u1ec7t m\u1ecfi trong khi \u0103n. B\u1ea1n h\u00e3y ch\u00fa \u00fd xem tr\u1ebb c\u00f3 b\u1ecb t\u00e1o b\u00f3n ho\u1eb7c b\u1eaft \u0111\u1ea7u l\u00ean c\u00e2n qu\u00e1 nhi\u1ec1u kh\u00f4ng. C\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y l\u00e0 ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed9t.  \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u1ed9t cho tr\u1ebb \u0103n d\u1ef1a v\u00e0o quan s\u00e1t c\u1ee7a b\u1ea1n. N\u1ebfu em b\u00e9 b\u1ecb t\u00e1o b\u00f3n khi \u0103n b\u1ed9t g\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch.  N\u1ebfu \u0111ang \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c c\u1ee7a tr\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3 trong v\u00f2ng 2 ho\u1eb7c 3 ng\u00e0y. N\u1ebfu \u0111\u00e3 h\u1ebft th\u1eddi gian n\u00e0y m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3i thi\u1ec7n th\u00ec c\u00f3 l\u1ebd b\u1ed9t \u0103n d\u1eb7m kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p d\u00e0nh cho em b\u00e9 c\u1ee7a b\u1ea1n.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa. Pha b\u1ed9t \u0103n d\u1eb7m v\u00e0o b\u00ecnh s\u1eefa. Cho tr\u1ebb \u0103n s\u1eefa pha b\u1ed9t \u0103n d\u1eb7m v\u00e0o bu\u1ed5i t\u1ed1i. Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a em b\u00e9."}
{"source": "C\u00e1c d\u1ecbp v\u00e0 s\u1ef1 ki\u1ec7n kh\u00e1c nhau \u0111\u00f2i h\u1ecfi ph\u00e9p x\u00e3 giao \u2018c\u1ea3m \u01a1n\u2019 kh\u00e1c nhau. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lu\u1eadt l\u1ec7 n\u00e0o quy \u0111inh b\u1ea1n ph\u1ea3i l\u00e0m theo nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y, nh\u01b0ng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh truy\u1ec1n th\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta s\u1ebd g\u1eedi th\u01b0 ho\u1eb7c thi\u1ebfp \u2018c\u1ea3m \u01a1n\u2019 cho nh\u1eefng l\u00ed do sau:  \u0110\u01b0\u1ee3c nh\u1eadn qu\u00e0, bao g\u1ed3m c\u1ea3 ti\u1ec1n. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 qu\u00e0 sinh nh\u1eadt, k\u1ef7 ni\u1ec7m, t\u1ed1t nghi\u1ec7p, t\u00e2n gia, ng\u00e0y l\u1ec5, v.v... Tham gia b\u1eefa ti\u1ec7c \u0103n t\u1ed1i ho\u1eb7c d\u1ecbp \u0111\u1eb7c bi\u1ec7t (v\u00ed d\u1ee5: L\u1ec5 t\u1ea1 \u01a1n) t\u1ea1i nh\u00e0 m\u1ed9t ai \u0111\u00f3. Theo phong t\u1ee5c th\u00ec b\u1ea1n ph\u1ea3i g\u1eedi thi\u1ebfp 'c\u1ea3m \u01a1n' cho t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111\u00e3 l\u00e0m nh\u1eefng \u0111i\u1ec1u sau cho l\u1ec5 c\u01b0\u1edbi c\u1ee7a b\u1ea1n. V\u00e0 c\u0169ng c\u1ea7n g\u1eedi thi\u1ebfp trong v\u00f2ng 3 th\u00e1ng sau khi s\u1ef1 ki\u1ec7n di\u1ec5n ra, m\u1eb7c d\u00f9 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n g\u1eedi thi\u1ebfp c\u1ea3m \u01a1n ngay sau khi nh\u1eadn qu\u00e0 thay v\u00ec sau khi l\u1ec5 c\u01b0\u1edbi k\u1ebft th\u00fac.  Ng\u01b0\u1eddi \u0111\u00e3 t\u1eb7ng qu\u00e0 cho l\u1ec5 \u0111\u00ednh h\u00f4n, ti\u1ec7c qu\u00e0 c\u00f4 d\u00e2u ho\u1eb7c l\u1ec5 c\u01b0\u1edbi, bao g\u1ed3m c\u1ea3 nh\u1eefng ai t\u1eb7ng qu\u00e0 hi\u1ec7n kim. Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 ti\u1ec7c c\u01b0\u1edbi (v\u00ed d\u1ee5: ph\u00f9 d\u00e2u, ph\u00f9 d\u00e2u ch\u00ednh, \u0111\u1ed9i tung hoa, v.v...). Ng\u01b0\u1eddi \u0111\u00e3 t\u1ed5 ch\u1ee9c b\u1eefa ti\u1ec7c cho b\u1ea1n (v\u00ed d\u1ee5: ti\u1ec7c qu\u00e0 c\u00f4 d\u00e2u, ti\u1ec7c \u0111\u00ednh h\u00f4n, v.v...). Ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch ho\u1eb7c ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh cho l\u1ec5 c\u01b0\u1edbi, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi cung c\u1ea5p th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u00e0m cho b\u1eefa ti\u1ec7c th\u00e0nh c\u00f4ng (v\u00ed d\u1ee5: ng\u01b0\u1eddi l\u00e0m b\u00e1nh c\u01b0\u1edbi, x\u1ebfp hoa, trang tr\u00ed, \u0111\u1ea7u b\u1ebfp, v.v...). B\u1ea5t c\u1ee9 ai \u0111\u00e3 to\u00e0n t\u00e2m gi\u00fap b\u1ea1n trong l\u00fac chu\u1ea9n b\u1ecb v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch cho ti\u1ec7c c\u01b0\u1edbi (v\u00ed d\u1ee5: ng\u01b0\u1eddi h\u00e0ng x\u00f3m \u0111\u00e3 c\u1eaft c\u1ecf d\u00f9m b\u1ea1n, v.v...). N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n cho m\u1ed9t c\u00f4ng vi\u1ec7c, v\u1ecb tr\u00ed th\u1ef1c t\u1eadp, ho\u1eb7c t\u00ecnh nguy\u1ec7n, b\u1ea1n n\u00ean g\u1eedi l\u00e1 th\u01b0 ng\u1eafn ho\u1eb7c t\u1ea5m thi\u1ebfp \u2018c\u1ea3m \u01a1n\u2019 cho ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t ngay sau khi bu\u1ed5i ph\u1ecfng v\u1ea5n k\u1ebft th\u00fac.  H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 c\u00e1 nh\u00e2n h\u00f3a t\u1ea5m thi\u1ebfp ho\u1eb7c l\u00e1 th\u01b0 khi vi\u1ebft v\u1ec1 bu\u1ed5i ph\u1ecfng v\u1ea5n cho m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, v\u00e0 \u0111\u1eebng qu\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng n\u00e9t ri\u00eang trong bu\u1ed5i ph\u1ecfng v\u1ea5n \u0111\u00f3. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e1nh v\u1ea7n t\u00ean m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. Kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 h\u01a1n vi\u1ec7c g\u1eedi m\u1ed9t l\u00e1 th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 sau bu\u1ed5i ph\u1ecfng v\u1ea5n v\u00e0 r\u1ed3i vi\u1ebft sai t\u00ean c\u1ee7a ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n. S\u1eed d\u1ee5ng l\u1eddi ch\u00e0o h\u1ecfi trang tr\u1ecdng trong l\u00e1 th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 tr\u1eeb khi ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n t\u1ef1 gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n b\u1eb1ng t\u00ean v\u00e0 nh\u1ea5t \u0111\u1ecbnh mu\u1ed1n b\u1ea1n g\u1ecdi h\u1ecd nh\u01b0 v\u1eady. Trong tr\u01b0\u1eddng h\u1ee3p g\u1eedi th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 v\u00ec cu\u1ed9c ph\u1ecfng v\u1ea5n, vi\u1ec7c g\u1eedi email c\u00e1 nh\u00e2n t\u1ed1t h\u01a1n l\u00e0 g\u1eedi th\u01b0 hay thi\u1ebfp vi\u1ebft tay. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n n\u1ebfu nh\u01b0 vi\u1ec7c chuy\u1ec3n th\u01b0 ho\u1eb7c thi\u1ec7p t\u1edbi t\u1eadn tay ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n l\u00e0 kh\u00f3 kh\u0103n ho\u1eb7c m\u1ea5t nhi\u1ec1u th\u1eddi gian. Nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh n\u00e0o \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ho\u1eb7c ho\u1eb7c cao \u0111\u1eb3ng l\u00e0 r\u1ea5t tuy\u1ec7t v\u1eddi. Nhi\u1ec1u h\u1ecdc b\u1ed5ng v\u00e0 tr\u1ee3 c\u1ea5p cho sinh vi\u00ean \u0111\u1ebfn t\u1eeb ti\u1ec1n quy\u00ean g\u00f3p. D\u00f9 \u0111\u00f3 l\u00e0 ti\u1ec1n quy\u00ean g\u00f3p t\u1eeb c\u00e1 nh\u00e2n, gia \u0111\u00ecnh, ng\u01b0\u1eddi c\u00f3 \u0111\u1ecba v\u1ecb ho\u1eb7c t\u1ed5 ch\u1ee9c n\u00e0o \u0111\u00f3, g\u1eedi l\u00e1 th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 v\u00ec \u0111\u00e3 t\u00e0i tr\u1ee3 cho b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00e2n tr\u1ecdng.  N\u1ebfu h\u1ecdc b\u1ed5ng v\u00e0 tr\u1ee3 c\u1ea5p \u0111\u01b0\u1ee3c trao th\u01b0\u1edfng th\u00f4ng qua nh\u00e0 tr\u01b0\u1eddng, th\u00ec ph\u00f2ng ban ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi nh\u1eadn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n l\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ecba ch\u1ec9 \u0111\u1ec3 g\u1eedi th\u01b0 \u2018c\u1ea3m \u01a1n\u2019. V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng quen bi\u1ebft, n\u00ean h\u00e3y vi\u1ebft l\u00e1 th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 m\u1ed9t c\u00e1ch trang tr\u1ecdng v\u00e0 l\u1ecbch s\u1ef1, thay v\u00ec c\u00e1ch vi\u1ebft th\u00e2n m\u1eadt. Tr\u01b0\u1edbc khi g\u1eedi th\u01b0 h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 ki\u1ec3m tra (v\u00e0 n\u00ean ki\u1ec3m tra hai l\u1ea7n) \u0111\u1ec3 kh\u00f4ng c\u00f3 l\u1ed7i ch\u00ednh t\u1ea3 ho\u1eb7c ng\u1eef ph\u00e1p n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n m\u1ed9t ai kh\u00e1c \u0111\u1ecdc qua th\u01b0 \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecf s\u00f3t l\u1ed7i n\u00e0o \u0111\u00f3. Th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 d\u00f9ng trong t\u00ecnh hu\u1ed1ng n\u00e0y t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u01b0\u1ee3c g\u1eedi theo m\u1eabu th\u01b0 th\u01b0\u01a1ng m\u1ea1i vi\u1ebft tr\u00ean gi\u1ea5y \u0111\u1eb9p, ng\u01b0\u1ee3c l\u1ea1i v\u1edbi vi\u1ec7c vi\u1ebft th\u01b0 tay th\u00f4ng th\u01b0\u1eddng.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ph\u00e9p x\u00e3 giao \u2018c\u1ea3m \u01a1n\u2019. G\u1eedi thi\u1ebfp \u2018c\u1ea3m \u01a1n\u2019 sau \u0111\u00e1m c\u01b0\u1edbi trong v\u00f2ng 3 th\u00e1ng. Vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 ng\u1eafn \u2018c\u1ea3m \u01a1n\u2019 cho cu\u1ed9c ph\u1ecfng v\u1ea5n. Vi\u1ebft th\u01b0 \u2018c\u1ea3m \u01a1n\u2019 cho ng\u01b0\u1eddi trao t\u1eb7ng h\u1ecdc b\u1ed5ng ho\u1eb7c tr\u1ee3 c\u1ea5p."}
{"source": ". B\u00ean c\u1ea1nh v\u00f4 v\u00e0n c\u00e1c l\u1ee3i \u00edch kh\u00e1c v\u1ec1 s\u1ee9c kho\u1ebb, vi\u1ec7c cai thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0a l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng. H\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u00fap b\u1ea1n ch\u1ecdn m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c l\u00e1 th\u00edch h\u1ee3p. N\u1ebfu b\u1ea1n v\u1eeba tr\u1ea3i qua m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng trong th\u1eddi gian ng\u1eafn, l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng trong v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm c\u00e1ch gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng.  Tr\u00e1nh \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c, v\u00e0 \u0111\u1eebng \u00e1y n\u00e1y khi b\u1ea1n ph\u1ea3i t\u1eeb ch\u1ed1i \u0111i\u1ec1u g\u00ec \u0111\u00f3. Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n h\u1ea1y th\u1eed thi\u1ec1n, nghe nh\u1ea1c \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c h\u00edt th\u1edf ch\u1eadm r\u00e3i trong 20-30 ph\u00fat. N\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m m\u00e1u, s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u \u1edf m\u1ee9c cao c\u00f3 l\u1ebd l\u00e0 do t\u1eadp th\u1ec3 d\u1ee5c. C\u00e1c b\u00e0i t\u1eadp n\u1eb7ng, c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng m\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c b\u1ea1ch c\u1ea7u l\u00ean 200 \u0111\u1ebfn 300 ph\u1ea7n tr\u0103m. M\u1ee9c n\u00e0y th\u01b0\u1eddng gi\u1ea3m nhanh trong v\u00f2ng v\u00e0i gi\u1edd.  Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y c\u00e1c thay \u0111\u1ed5i v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u n\u00e0y l\u00e0 nguy hi\u1ec3m, nh\u01b0ng 15 ph\u00fat ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c sau khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t.  Ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m ngu\u1ed9i c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 nhanh sau khi ch\u1ea1y nhanh. . L\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u t\u0103ng cao c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec. \u0110\u00f3 l\u00e0 v\u00ec b\u00e9o ph\u00ec k\u00edch th\u00edch vi\u00eam nhi\u1ec5m lan r\u1ed9ng trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u. Gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c v\u00e0 lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, c\u00f3 l\u1ebd b\u00e1c s\u0129 s\u1ebd kh\u00f4ng \u0111\u1ec1 ngh\u1ecb thay \u0111\u1ed5i.  M\u1ed9t s\u1ed1 thu\u1ed1c r\u1ea5t kh\u00f3 t\u00ecm ra lo\u1ea1i v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, do \u0111\u00f3 vi\u1ec7c t\u00ecm thu\u1ed1c thay th\u1ebf \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3. \u0110\u1eebng bao gi\u1edd u\u1ed1ng thu\u1ed1c k\u00ea toa m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a b\u00e1c s\u0129.", "summary": "Cai thu\u1ed1c l\u00e1 C\u1ed1 g\u1eafng gi\u1ea3m c\u0103ng th\u1eb3ng. T\u1eadp nh\u1eb9 nh\u00e0ng sau khi t\u1eadp b\u00e0i t\u1eadp n\u1eb7ng. Gi\u1ea3m c\u00e2n H\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ng\u1eebng u\u1ed1ng thu\u1ed1c ho\u1eb7c \u0111\u1ed5i thu\u1ed1c."}
{"source": "Truy c\u1eadp https://www.gmail.com/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh.  H\u1ed9p th\u01b0 Gmail s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Gmail c\u1ee7a m\u00ecnh. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Gmail, b\u1ea1n c\u1ea7n g\u00f5 \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Ph\u1ea7n thi\u1ebft l\u1eadp n\u00e0y n\u1eb1m \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a h\u1ed9p th\u01b0 Gmail. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf ch\u00ednh gi\u1eefa tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. B\u1ea1n s\u1ebd m\u1edf trang Settings. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y tab n\u00e0y \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a trang Settings. \u0110\u00e2y l\u00e0 li\u00ean k\u1ebft n\u1eb1m trong ph\u1ea7n \"Import mail and contacts\". Khi nh\u1ea5p v\u00e0o li\u00ean k\u1ebft n\u00e0y, m\u1ed9t c\u1eeda s\u1ed5 s\u1ebd hi\u1ec7n ra. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n nh\u1ea5p v\u00e0o Import from another address n\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 nh\u1eadp th\u00f4ng tin t\u1eeb m\u1ed9t t\u00e0i kho\u1ea3n email kh\u00e1c. B\u1ea1n c\u1ea7n g\u00f5 v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n n\u1eb1m \u1edf ch\u00ednh gi\u1eefa c\u1eeda s\u1ed5 xu\u1ea5t hi\u1ec7n. N\u00fat n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng v\u0103n b\u1ea3n. B\u1ea1n s\u1ebd cho ph\u00e9p Gmail t\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 Yahoo c\u1ee7a m\u00ecnh. Sau khi t\u00ecm xong, m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. Trong c\u1eeda s\u1ed5 m\u1edbi m\u1edf, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email Yahoo, nh\u1ea5p Next, g\u00f5 m\u1eadt kh\u1ea9u c\u1ee7a t\u00e0i kho\u1ea3n email, sau \u0111\u00f3 nh\u1ea5p Sign in. N\u00fat m\u00e0u xanh n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1eabn h\u01b0\u1edbng \u0111\u1ebfn c\u1eeda s\u1ed5 kh\u00e1c hi\u1ec7n ra. \u0110\u00e2y l\u00e0 n\u00fat m\u00e0u x\u00e1m n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c b\u1ecf t\u00edch c\u00e1c \u00f4 trong c\u1eeda s\u1ed5 n\u00e0y tr\u01b0\u1edbc \u0111\u1ec3 t\u1eaft m\u1ed9t s\u1ed1 t\u00ednh n\u0103ng (v\u00ed d\u1ee5 nh\u01b0 nh\u1eadp email Yahoo m\u1edbi cho 30 ng\u00e0y t\u1edbi). N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc y\u00eau c\u1ea7u Gmail b\u1eaft \u0111\u1ea7u nh\u1eadp danh s\u00e1ch li\u00ean l\u1ea1c v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n trong Yahoo mail c\u1ee7a b\u1ea1n.  Theo nh\u01b0 ghi ch\u00fa c\u1ee7a Google, c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn hai ng\u00e0y \u0111\u1ec3 email m\u1edbi xu\u1ea5t hi\u1ec7n trong h\u1ed9p th\u01b0 Gmail c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng trang Settings m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh nh\u1eadp.", "summary": "M\u1edf Gmail. Nh\u1ea5p v\u00e0o b\u00e1nh r\u0103ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p Settings. Nh\u1ea5p tab Accounts and Import. Nh\u1ea5p Import mail and contacts. G\u00f5 \u0111\u1ecba ch\u1ec9 email Yahoo c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c h\u1ecfi. Nh\u1ea5p Continue. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n email Yahoo c\u1ee7a b\u1ea1n. Nh\u1ea5p Agree khi \u0111\u01b0\u1ee3c h\u1ecfi. \u0110\u00f3ng c\u1eeda s\u1ed5 \u0111\u0103ng nh\u1eadp Yahoo. Nh\u1ea5p Start import. Nh\u1ea5p OK."}
{"source": "v\u00e0 l\u00e0m r\u00f5 c\u00e1c \u00fd t\u01b0\u1edfng trong \u0111\u1ea7u. Vi\u1ec7c n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi b\u1ea1n c\u1ed1 g\u1eafng tr\u00ecnh b\u1ea5t b\u1ea5t k\u1ef3 \u00fd t\u01b0\u1edfng n\u00e0o. N\u1ebfu b\u1ea1n t\u00e2m \u0111\u1eafc v\u1edbi m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3, \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecf s\u00f3t n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 b\u00e1m s\u00e1t v\u00e0o trong khi tr\u00ecnh b\u00e0y. Nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng gi\u1ed1ng nh\u01b0 l\u00e0 d\u00e0n \u00fd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 giao ti\u1ebfp m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. M\u1ed9t quy t\u1eafc quan tr\u1ecdng l\u00e0 ch\u1ecdn ra ba \u0111i\u1ec3m ch\u00ednh v\u00e0 t\u1eadp trung tr\u00ecnh b\u00e0y nh\u1eefng \u0111i\u1ec3m \u0111\u00f3. V\u1edbi c\u00e1ch n\u00e0y, n\u1ebfu ch\u1ee7 \u0111\u1ec3 tr\u1edf n\u00ean lan man th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 quay l\u1ea1i m\u1ed9t ho\u1eb7c c\u00e1c \u0111i\u1ec3m ch\u00ednh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i. Vi\u1ebft ra nh\u1eefng \u0111i\u1ec3m ch\u00ednh (n\u1ebfu th\u00edch h\u1ee3p) c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong khi tr\u00ecnh b\u00e0y. X\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111\u1ecbnh truy\u1ec1n \u0111\u1ea1t ngay t\u1eeb \u0111\u1ea7u. V\u00ed d\u1ee5, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 gi\u1edbi thi\u1ec7u \u0111i\u1ec1u g\u00ec \u0111\u00f3, thu th\u1eadp th\u00f4ng tin ho\u1eb7c kh\u1edfi x\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng. N\u1ebfu ng\u01b0\u1eddi nghe bi\u1ebft tr\u01b0\u1edbc b\u1ea1n tr\u00f4ng \u0111\u1ee3i \u0111i\u1ec1u g\u00ec qua ph\u1ea7n tr\u00ecnh b\u00e0y th\u00ec m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. Khi b\u1eaft \u0111\u1ea7u tr\u00ecnh b\u00e0y ba \u0111i\u1ec3m ch\u00ednh, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u00e1m s\u00e1t v\u00e0o th\u00f4ng \u0111i\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n truy\u1ec1n t\u1ea3i v\u00e0 c\u1ee7ng c\u1ed1. N\u1ebfu b\u1ea1n n\u1eafm r\u00f5 v\u1ea5n \u0111\u1ec1 v\u00e0 ch\u1eaft l\u1ecdc th\u00e0nh nh\u1eefng \u0111i\u1ec3m tr\u1ecdng y\u1ebfu th\u00ec c\u00f3 th\u1ec3 nh\u1eefng c\u1ee5m t\u1eeb th\u00edch h\u1ee3p s\u1ebd kh\u1eafc ghi trong \u0111\u1ea7u b\u1ea1n. \u0110\u1eebng ng\u1ea1i d\u00f9ng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 nh\u1ea5n m\u1ea1nh nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng. K\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi di\u1ec5n thuy\u1ebft t\u1ef1 tin, n\u1ed5i ti\u1ebfng s\u1eed d\u1ee5ng l\u1ea1i nh\u1eefng c\u00e2u quan tr\u1ecdng nhi\u1ec1u l\u1ea7n \u0111\u1ec3 nh\u1ea5n m\u1ea1nh v\u00e0 c\u1ee7ng c\u1ed1 n\u1ed9i dung. N\u00ean nh\u1edb l\u00e0m cho th\u00f4ng \u0111i\u1ec7p chung r\u00f5 r\u00e0ng v\u00e0 th\u1eb3ng th\u1eafn. C\u1ea3m \u01a1n ng\u01b0\u1eddi ho\u1eb7c nh\u00f3m \u0111\u00e3 d\u00e0nh th\u1eddi gian l\u1eafng nghe v\u00e0 ph\u1ea3n h\u1ed3i. B\u1ea5t k\u1ec3 k\u1ebft qu\u1ea3 ph\u1ea7n di\u1ec5n thuy\u1ebft c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, cho d\u00f9 s\u1ef1 ph\u1ea3n h\u1ed3i \u0111\u1ed1i v\u1edbi ph\u1ea7n tr\u00ecnh b\u00e0y ho\u1eb7c th\u1ea3o lu\u1eadn c\u1ee7a b\u1ea1n kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, h\u00e3y k\u1ebft th\u00fac l\u1ecbch s\u1ef1 b\u1eb1ng c\u00e1ch th\u1ec3 hi\u1ec7n \u0111\u00fang s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 tham gia v\u00e0 th\u1eddi gian c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.", "summary": "S\u1eafp x\u1ebfp Lu\u00f4n r\u00f5 r\u00e0ng. T\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u1ec1. C\u1ea3m \u01a1n ng\u01b0\u1eddi nghe."}
{"source": "\u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi kh\u00f3c th\u01b0\u1eddng th\u00edch \u1edf m\u1ed9t m\u00ecnh, tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng s\u1ed1ng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac th\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129 g\u00ec. Kh\u00f3c tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c c\u0169ng kh\u00f4ng c\u00f3 g\u00ec sai c\u1ea3, nh\u01b0ng s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c kh\u00f3c m\u1ed9t m\u00ecnh.  N\u1ebfu ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t n\u01a1i ri\u00eang t\u01b0, y\u00ean t\u0129nh th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed3i. N\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 \u0111\u00f4ng ng\u01b0\u1eddi, th\u1eed l\u00e1i xe \u0111\u1ebfn m\u1ed9t n\u01a1i ri\u00eang t\u01b0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3c. Nh\u01b0ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf trong khi l\u00e1i xe \u0111\u1ebfn n\u01a1i \u0111\u00f3 v\u00e0 l\u00fac quay v\u1ec1; kh\u00f3c l\u00fac l\u00e1i xe c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m. Kh\u00f3c khi t\u1eafm c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t v\u00ec khi \u0111\u00f3 kh\u00f4ng ai c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng kh\u00f3c c\u1ee7a b\u1ea1n. \u0110i d\u1ea1o b\u00ean ngo\u00e0i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i to\u1ea3 t\u00e2m tr\u00ed v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac. H\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 ri\u00eang t\u01b0 trong c\u00f4ng vi\u00ean hay tr\u00ean b\u00e3i bi\u1ec3n. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ea9y c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh sang m\u1ed9t b\u00ean v\u00e0 t\u00ecm c\u00e1ch ph\u00e2n t\u00e1n n\u1ed7i bu\u1ed3n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i kh\u00f3c. C\u00e1ch l\u00e0m n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n kh\u00f3c trong v\u00f2ng nhi\u1ec1u th\u00e1ng hay nhi\u1ec1u n\u0103m. Khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y bu\u1ed3n, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng b\u1eadt TV v\u00e0 d\u00e0nh bu\u1ed5i t\u1ed1i xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh y\u00eau th\u00edch? L\u1ea7n sau, b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng \u0111i xu\u1ed1ng, h\u00e3y \u0111\u1ec3 c\u1ea3m x\u00fac \u0111\u00f3 t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean kh\u00f3c m\u1ed9t tr\u1eadn th\u1eadt to. C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u ph\u00e2n t\u00e2m kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 \u1edf l\u1ea1i c\u01a1 quan l\u00e0m vi\u1ec7c mu\u1ed9n, d\u00e0nh th\u1eddi gian \u0111i ra ngo\u00e0i thay v\u00ec \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c \u0111\u1ecdc b\u00e1o \u0111i\u1ec7n t\u1eed cho \u0111\u1ebfn khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd l\u00e0m khi t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t, d\u1eebng l\u1ea1i t\u1ea5t c\u1ea3 v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Thay v\u00ec \u0111\u1ec3 nh\u1eefng suy ngh\u0129 tr\u00f4i qua \u0111i nh\u01b0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng, ch\u00fa t\u00e2m v\u00e0o nh\u1eefng c\u1ea3m x\u00fac \u0111ang xoay quanh t\u00e2m tr\u00ed. H\u00e3y ngh\u0129 th\u00f4ng su\u1ed1t ch\u1ee9 \u0111\u1eebng g\u1ea1t b\u1ecf ch\u00fang \u0111i.  H\u00e3y suy ngh\u0129 th\u1eadt k\u1ef9 v\u1ec1 vi\u1ec7c g\u00ec \u0111\u00e3 khi\u1ebfn b\u1ea1n bu\u1ed3n. Suy ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n c\u00f3 mong mu\u1ed1n chuy\u1ec7n \u0111\u00f3 \u0111\u1eebng x\u1ea3y ra hay kh\u00f4ng, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y th\u1ebf n\u00e0o, hay cu\u1ed9c s\u1ed1ng s\u1ebd thay \u0111\u1ed5i th\u1ebf n\u00e0o k\u1ec3 t\u1eeb b\u00e2y gi\u1edd. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n th\u1ea5u hi\u1ec3u v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 m\u1ea5t m\u00e1t.. B\u1ea5t lu\u1eadn c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd n\u00e0o \u0111ang khi\u1ebfn b\u1ea1n mu\u1ed1n kh\u00f3c, h\u00e3y ngh\u0129 th\u00f4ng su\u1ed1t v\u1ec1 n\u00f3 v\u00e0 cho ph\u00e9p c\u1ea3m x\u00fac \u1ea5y t\u1ed3n t\u1ea1i trong b\u1ea1n. Quan s\u00e1t n\u00f3 \u0111\u00e3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi th\u1ebf n\u00e0o, v\u00e0 s\u1ebd th\u1eadt nh\u1eb9 nh\u00f5m bi\u1ebft bao n\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Thay v\u00ec c\u1ed1 ki\u1ec1m ch\u1ebf v\u1ec1 nh\u1eefng n\u1ed7i \u0111au h\u00e3y \u0111\u1ec3 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c gi\u1ea3i to\u1ea3 khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y c\u1ed5 h\u1ecdng th\u1eaft l\u1ea1i m\u1ed9t ch\u00fat. Ti\u1ebfp t\u1ee5c ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u01b0\u1edbc \u0111\u00e3 kh\u00f4ng x\u1ea3y ra cho \u0111\u1ebfn khi n\u01b0\u1edbc m\u1eaft b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0 \u0111\u1ee9ng c\u1ed1 ph\u1ea3n kh\u00e1ng l\u1ea1i.  M\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u kh\u00f3c m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1 th\u00ec c\u00f3 l\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 d\u1eebng l\u1ea1i. Khi b\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ecdi bu\u1ed3n phi\u1ec1n \u0111\u00e3 \u0111\u01b0\u1ee3c cu\u1ed1n tr\u00f4i th\u00ec h\u1eb5ng d\u1eebng kh\u00f3c. M\u1ed9t l\u1ea7n kh\u00f3c k\u00e9o d\u00e0i trung b\u00ecnh 6 ph\u00fat. N\u1ebfu b\u1ea1n c\u0169ng gi\u1ed1ng \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi th\u00ec ch\u1eafc h\u1eb5n b\u1ea1n s\u1ebd th\u1ea5y n\u00e3o m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00e3 ki\u1ec1m ch\u1ebf b\u1ea5y l\u00e2u. C\u00f3 th\u1ec3 ni\u1ec1m vui s\u1ebd kh\u00f4ng \u0111\u1ebfn ngay l\u1eadp t\u1ee9c nh\u01b0ng \u00edt ra b\u1ea1n s\u1ebd b\u00ecnh t\u0129nh h\u01a1n, \u00edt lo l\u1eafng h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1. H\u00e3y gi\u1eef nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3, v\u00e0 bi\u1ebfn vi\u1ec7c kh\u00f3c th\u00e0nh m\u1ed9t th\u00f3i quen, kh\u00f3c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n.  Theo m\u1ed9t nghi\u00ean c\u1ee9u, trong khi 73% \u0111\u00e0n \u00f4ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1 h\u01a1n sau khi kh\u00f3c th\u00ec t\u1ef7 l\u1ec7 n\u00e0y \u1edf ph\u1ee5 n\u1eef \u0111\u1ea1t \u0111\u1ebfn 85%.  H\u00e3y c\u00e2n nh\u1eafc l\u1ea1i nh\u1eefng l\u00fd do khi kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n sau khi kh\u00f3c. C\u00f3 th\u1ec3 do b\u1ea1n \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi suy ngh\u0129 kh\u00f3c l\u00e0 y\u1ebfu \u0111u\u1ed1i trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi kh\u00f3c, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.", "summary": "T\u00ecm m\u1ed9t n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 kh\u00f3c. R\u0169 b\u1ecf m\u1ecdi s\u1ef1 b\u1eadn t\u00e2m. Suy ngh\u0129 s\u00e2u s\u1eafc v\u1ec1 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n bu\u1ed3n. H\u00e3y \u0111\u1ec3 c\u1ea3m x\u00fac l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3c. Khi b\u1ea1n kh\u00f3c xong, h\u00e3y th\u1eed c\u1ea3m nh\u1eadn xem t\u00e2m tr\u1ea1ng \u0111\u00e3 kh\u00e1 h\u01a1n ch\u01b0a."}
{"source": "B\u1ea1n cho r\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh s\u1ebd l\u1eafng xu\u1ed1ng hay t\u00ecnh b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd \u0111i \u0111\u1ebfn k\u1ebft th\u00fac? B\u1ea1n b\u00e8 c\u00e3i nhau r\u1ed3i v\u1eabn l\u00e0 b\u1ea1n b\u00e8 v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng k\u1ef3 v\u1ecdng s\u1ef1 ho\u00e0n h\u1ea3o t\u1eeb h\u1ecd. Nh\u01b0ng n\u1ebfu hai ng\u01b0\u1eddi tranh c\u00e3i nhi\u1ec1u h\u01a1n l\u00e0 c\u1ea3m th\u1ea5y th\u00e2n thi\u1ebft tho\u1ea3i m\u00e1i khi \u1edf canh nhau th\u00ec \u0111\u00f3 l\u00e0 l\u00fac n\u00ean bu\u00f4ng tay. \u0110\u00e2u c\u00f3 ai mu\u1ed1n \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi lu\u00f4n tranh c\u00e3i v\u1edbi m\u00ecnh? H\u00e3y h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi sau \u0111\u1ec3 hi\u1ec3u h\u01a1n t\u00ecnh h\u00ecnh:  Li\u1ec7u s\u1ef1 b\u1ea5t \u0111\u1ed3ng ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n hay li\u00ean t\u1ee5c x\u1ea3y xa? N\u1ebfu s\u1ef1 b\u1ea5t \u0111\u1ed3ng kh\u00f4ng th\u1ec3 h\u00f3a gi\u1ea3i th\u00ec t\u00ecnh b\u1ea1n kh\u00f4ng n\u00ean t\u1ed3n t\u1ea1i. Li\u1ec7u v\u1ea5n \u0111\u1ec1 \u0111\u00f3 c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00ecnh b\u1ea1n? B\u1ea7u c\u1eed cho nh\u1eefng \u1ee9ng vi\u00ean kh\u00e1c nhau l\u00e0 m\u1ed9t chuy\u1ec7n, nh\u01b0ng n\u1ebfu ai \u0111\u00f3 gay g\u1eaft kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi l\u00f2ng tin c\u1ee7a b\u1ea1n, th\u00ec b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh chia tay. Li\u1ec7u c\u00f3 s\u1ef1 vi\u1ec7c n\u00e0o g\u00e2y t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c coi th\u01b0\u1eddng \u0111\u00e3 x\u1ea3y ra m\u00e0 c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng ch\u1ecbu xin l\u1ed7i ng\u01b0\u1eddi kia kh\u00f4ng? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o/bu\u1ed3n b\u00e3 khi b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i \u201cT\u1edb xin l\u1ed7i\u201d v\u00e0 ti\u1ebfp t\u1ee5c s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng? \u0110\u00f4i khi t\u00ecnh b\u1ea1n s\u1ebd kh\u00f4ng k\u1ebft th\u00fac v\u00ec c\u00e3i v\u00e3 m\u00e0 v\u00ec s\u1ef1 l\u1ea1nh nh\u1ea1t. \u0110\u00e3 l\u00e2u l\u1eafm r\u1ed3i b\u1ea1n kh\u00f4ng mu\u1ed1n g\u1ecdi b\u1ea1n m\u00ecnh \u0111\u1ec3 n\u00f3i chuy\u1ec7n? B\u1ea1n th\u1ea5y m\u00ecnh c\u00f3 l\u00fd do \u0111\u1ec3 kh\u00f4ng c\u00f9ng nhau \u0111i ch\u01a1i? N\u1ebfu b\u1ea1n \u0111ang \u1edf trong t\u00ecnh hu\u1ed1ng \u0111\u00f3, h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n m\u00ecnh li\u1ec7u m\u00ecnh ho\u1eb7c b\u1ea1n m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1eef g\u00ecn m\u1ed1i quan h\u1ec7 n\u00e0y kh\u00f4ng, ho\u1eb7c m\u00ecnh c\u00f3 mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng. Ai c\u0169ng s\u1ebd thay \u0111\u1ed5i\u2014\u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt t\u00e0n nh\u1eabn nh\u01b0ng v\u1eabn l\u00e0 s\u1ef1 th\u1eadt. \u0110\u1eebng bao gi\u1edd c\u00e3i nhau khi kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u00e1ng \u0111\u1ec3 tranh c\u00e3i.  N\u1ebfu hai ng\u01b0\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u0169, h\u00e3y th\u1eed th\u00eam m\u1ed9t c\u01a1 h\u1ed9i n\u1eefa. Ai c\u0169ng ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i b\u1ecf cu\u1ed9c v\u00e0 quay l\u01b0ngch\u1ec9 v\u00ec m\u1ecdi chuy\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c vui v\u1ebb th\u00fa v\u1ecb trong v\u00e0i tu\u1ea7n. C\u00e1ch xa nhau kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 hai ng\u01b0\u1eddi s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u00e2n thi\u1ebft v\u1edbi nhau \u0111\u01b0\u1ee3c n\u1eefa. Hai ng\u01b0\u1eddi ch\u1ec9 t\u1ea1m th\u1eddi kh\u00f4ng \u0111i v\u1edbi nhau m\u1ed9t th\u1eddi gian \u2013 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1eady. Chuy\u1ec3n t\u1eeb \u201cb\u1ea1n th\u00e2n\u201d sang \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p h\u1ecd n\u1eefa\u201d l\u00e0 h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 tr\u1ebb con. Li\u1ec7u g\u1eb7p nhau \u00edt \u0111i v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00f9ng m\u1ee5c ti\u00eau kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y bu\u1ed3n khi t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 h\u1ecd kh\u00f4ng, b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i kh\u00f4ng? N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc b\u1ea1n c\u00f3 mu\u1ed1n ch\u1ea5m d\u1ee9t v\u1edbi h\u1ecd hay kh\u00f4ng, h\u00e3y th\u1eed g\u1eb7p h\u1ecd \u00edt \u0111i. N\u00f3 s\u1ebd d\u1ec5 d\u00e0ng, kh\u00f4ng \u1ee7y m\u1ecb, v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n l\u00e0 ho\u00e0n to\u00e0n l\u00e0m cho h\u1ecd bi\u1ebfn m\u1ea5t kh\u1ecfi cu\u1ed9c \u0111\u1eddi b\u1ea1n.   H\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f2n s\u1eb5n s\u00e0ng d\u00e0nh t\u00e2m tr\u00ed \u0111\u1ec3 gi\u1eef g\u00ecn m\u1ed1i quan h\u1ec7 n\u00e0y? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, h\u00e3y ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea5m d\u1ee9t t\u00ecnh b\u1ea1n \u1edf \u0111\u00e2y. N\u1ebfu b\u1ea1n bi\u1ebft m\u00ecnh s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb, kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o \u1ee7y m\u1ecb, bu\u1ed3n ch\u00e1n ho\u1eb7c nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c kh\u00e1c nh\u01b0 khi b\u1ea1n \u1edf b\u00ean c\u1ea1nh h\u1ecd th\u00ec bu\u00f4ng tay l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay. \u0110\u1eebng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chung, c\u00e1c ho\u1ea1t \u0111\u1ed9ng hay nh\u1eefng \u0111i\u1ec1u v\u00f4 ngh\u0129a kh\u00e1c. N\u1ebfu h\u1ecd kh\u00f4ng \u0111em l\u1ea1i \u0111i\u1ec1u g\u00ec t\u1ed1t \u0111\u1eb9p cho b\u1ea1n, h\u00e3y ch\u1ea5m d\u1ee9t.", "summary": "H\u00e3y ch\u1ea5m d\u1ee9t n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1eebng tranh c\u00e3i. H\u00e3y ch\u1ea5m d\u1ee9t n\u1ebfu hai ng\u01b0\u1eddi ng\u00e0y c\u00e0ng xa d\u1ea7n nhau, v\u00e0 kh\u00f4ng ai mu\u1ed1n c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 gi\u1eefa hai ng\u01b0\u1eddi. So s\u00e1nh cu\u1ed9c s\u1ed1ng \u201ckh\u00f4ng c\u00f3\u201d ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u201cxu\u1ea5t hi\u1ec7n \u00edt h\u01a1n\u201d c\u00f9ng b\u1ea1n."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c tr\u1ecb b\u1ec7nh th\u1ea7n kinh. B\u00e1c s\u0129 s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n g\u00e2y ra b\u1ec7nh th\u1ea7n kinh, t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea c\u00e1c thu\u1ed1c sau:  Amitriptyline: Ban \u0111\u1ea7u v\u1ed1n l\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, nh\u01b0ng amitriptyline c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au th\u1ea7n kinh hi\u1ec7u qu\u1ea3. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p nh\u1ea5t, 25 mg m\u1ed7i ng\u00e0y, sau \u0111\u00f3 c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u0103ng li\u1ec1u \u0111\u1ebfn 150 mg m\u1ed7i ng\u00e0y. Lu\u00f4n lu\u00f4n u\u1ed1ng thu\u1ed1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c n\u00e0y n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed \u0111\u1ecbnh t\u1ef1 t\u1eed.  Pregabalin: Lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u1ecb ch\u1ee9ng \u0111au li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh ngo\u1ea1i bi\u00ean do ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 t\u0103ng li\u1ec1u theo khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129. Li\u1ec1u t\u1ed1i \u0111a l\u00e0 50 \u2013 200 mg, u\u1ed1ng m\u1ed7i ng\u00e0y 3 l\u1ea7n. Li\u1ec1u l\u01b0\u1ee3ng t\u1ed1i \u0111a c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n \u0111\u1ebfn m\u1ee9c 600 mg/ng\u00e0y; li\u1ec1u l\u01b0\u1ee3ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c n\u00e0y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.  Duloxetine: Thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa \u0111\u1ec3 tr\u1ecb ch\u1ee9ng \u0111au li\u00ean quan \u0111\u1ebfn \u0111au th\u1ea7n kinh do ti\u1ec3u \u0111\u01b0\u1eddng. Li\u1ec1u l\u01b0\u1ee3ng ban \u0111\u1ea7u l\u00e0 60 mg/ng\u00e0y qua \u0111\u01b0\u1eddng u\u1ed1ng. Li\u1ec1u l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i, v\u00e0 b\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb sau 2 th\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i li\u1ec1u l\u01b0\u1ee3ng, nh\u01b0ng m\u1ee9c tr\u00ean 60 mg/ng\u00e0y hi\u1ebfm khi c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n, th\u1ef1c ra c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.  C\u00e1c li\u1ec7u ph\u00e1p k\u1ebft h\u1ee3p: B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m 3 v\u00f2ng (TCA), venlafaxine, ho\u1eb7c tramadol. S\u1ef1 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1ea7n kinh so v\u1edbi vi\u1ec7c ch\u1ec9 d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i \u0111\u1ec3 tr\u1ecb \u0111au th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh d\u1ef1a v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p, v\u00ec c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 bao g\u1ed3m: l\u1ec7 thu\u1ed9c thu\u1ed1c (nghi\u1ec7n), dung n\u1ea1p thu\u1ed1c (thu\u1ed1c s\u1ebd gi\u1ea3m hi\u1ec7u qu\u1ea3 theo th\u1eddi gian) v\u00e0 \u0111au \u0111\u1ea7u. C\u00e1c thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch nh\u01b0 cyclophosphamide c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t d\u1ea1ng b\u1ec7nh th\u1ea7n kinh m\u00e3n t\u00ednh (b\u1ec7nh th\u1ea7n kinh do r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch) v\u1ed1n c\u00f3 th\u1ec3 \u0111\u1ec1 kh\u00e1ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c. T\u00f9y v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh l\u00fd th\u1ea7n kinh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0m ph\u1eabu thu\u1eadt gi\u1ea3i t\u1ecfa ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh. Ph\u1eabu thu\u1eadt n\u00e0y s\u1ebd gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c ch\u00e8n \u00e9p c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 cho ph\u00e9p ch\u00fang ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng. Ph\u1eabu thu\u1eadt gi\u1ea3i t\u1ecfa ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh trong \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, nh\u01b0ng m\u1ed9t s\u1ed1 d\u1ea1ng b\u1ec7nh l\u00fd th\u1ea7n kinh di truy\u1ec1n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u1eabu thu\u1eadt n\u00e0y. B\u1ec7nh l\u00fd th\u1ea7n kinh ngo\u1ea1i bi\u00ean do amyloid c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea5y gh\u00e9p gan, v\u00ec d\u1ea1ng b\u1ec7nh th\u1ea7n kinh n\u00e0y c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a \u1edf gan.", "summary": "U\u1ed1ng thu\u1ed1c theo toa b\u00e1c s\u0129. S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt."}
{"source": "B\u1eadt l\u00f2 n\u01b0\u1edbng l\u00ean 150\u00baC. N\u1ebfu kh\u00f4ng mu\u1ed1n chu\u1ed1i qu\u00e1 \u0111en, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u00f2 n\u01b0\u1edbng \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t. M\u1ee9c th\u1ea5p c\u1ee7a l\u00f2 n\u01b0\u1edbng th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 75\u00b0C. L\u00f3t khay n\u01b0\u1edbng b\u1eb1ng gi\u1ea5y n\u1ebfn \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc r\u1ec9 ra t\u1eeb chu\u1ed1i ch\u00edn. \u0110\u1eb7t chu\u1ed1i ch\u01b0a b\u00f3c v\u1ecf l\u00ean khay. Kh\u00f4ng n\u00ean x\u1ebfp chu\u1ed1i qu\u00e1 s\u00e1t nhau \u0111\u1ec3 ch\u1eeba ch\u1ed7 cho kh\u00f4ng kh\u00ed n\u00f3ng l\u01b0u th\u00f4ng. B\u1ea1n n\u00ean b\u1eadt \u0111\u00e8n th\u00f4ng b\u00e1o c\u1ee7a l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 ti\u1ec7n theo d\u00f5i. Quan s\u00e1t chu\u1ed1i \u0111en d\u1ea7n v\u00e0 ki\u1ec3m tra sau 15 ph\u00fat \u0111\u1ea7u \u0111\u1ec3 bi\u1ebft chu\u1ed1i \u0111\u00e3 m\u1ec1m hay ch\u01b0a. N\u1ebfu chu\u1ed1i c\u00f3 v\u1ebb kh\u00f4ng m\u1ec1m sau 30 ph\u00fat, b\u1ea1n n\u00ean n\u01b0\u1edbng th\u00eam 10 ph\u00fat. Khi l\u1ea5y chu\u1ed1i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eca \u0111\u00e2m nh\u1eb9 v\u00e0o chu\u1ed1i \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 m\u1ec1m. N\u00ean ch\u1edd cho chu\u1ed1i ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00e0m b\u00e1nh. N\u1ebfu ch\u01b0a d\u00f9ng chu\u1ed1i ngay, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng v\u1ecb chu\u1ed1i. D\u00f9ng k\u00e9o c\u1eaft \u0111\u1ea7u v\u1ecf chu\u1ed1i, sau \u0111\u00f3 b\u00f3p chu\u1ed1i t\u1eeb ph\u00eda d\u01b0\u1edbi \u0111\u1ec3 \u0111\u1ea9y ru\u1ed9t qu\u1ea3 ra. Ngo\u00e0i ra, c\u00f3 th\u1ec3 kh\u1ee9a d\u1ecdc m\u1ed9t \u0111\u01b0\u1eddng tr\u00ean v\u1ecf chu\u1ed1i, sau \u0111\u00f3 l\u1eadt ru\u1ed9t chu\u1ed1i ra ho\u1eb7c d\u00f9ng th\u00eca m\u00fac ru\u1ed9t b\u00ean trong.", "summary": "B\u1eadt l\u00f2 n\u01b0\u1edbng. Cho chu\u1ed1i ch\u01b0a b\u00f3c v\u1ecf l\u00ean khay n\u01b0\u1edbng \u0111\u01b0\u1ee3c l\u00f3t gi\u1ea5y. N\u01b0\u1edbng chu\u1ed1i trong 20-30 ph\u00fat. L\u1ea5y khay chu\u1ed1i ra v\u00e0 \u0111\u1ec3 ngu\u1ed9i. D\u00f9ng chu\u1ed1i \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n."}
{"source": "S\u1eed d\u1ee5ng k\u00e9o mayo cong c\u1eaft t\u1ea1i g\u1ed1c cu\u1ed1ng, s\u00e1t da nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb b\u0103ng g\u1ea1c \u0111\u1ec3 th\u1ea5m m\u00e1u. H\u00e3y s\u1eed d\u1ee5ng \u0111o\u1ea1n d\u00e2y s\u1ea1ch, s\u1ee3i ch\u1ec9, ho\u1eb7c ch\u1ec9 nha khoa, th\u1eaft ch\u1eb7t v\u00e0 s\u00e1t nh\u1ea5t c\u00f3 th\u1ec3, quanh g\u1ed1c cu\u1ed1ng c\u1ee7a m\u1ee5n. L\u00fac \u0111\u1ea7u ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i \u0111au, nh\u01b0ng s\u1ebd h\u1ebft sau v\u00e0i ph\u00fat. Ki\u1ec3m tra ch\u1ed7 th\u1eaft h\u00e0ng ng\u00e0y. M\u1ee5n th\u1ecbt s\u1ebd s\u01b0ng l\u00ean trong kho\u1ea3ng ba ng\u00e0y, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u x\u1eb9p \u0111i. Trong v\u00f2ng m\u1ed9t tu\u1ea7n, n\u00f3 s\u1ebd d\u1ea7n s\u1eabm m\u00e0u v\u00e0 r\u1ee5ng ra. T\u1ea1i ph\u00f2ng kh\u00e1m, c\u00e1c b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 \u0111\u1ed1t v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng, nh\u01b0ng vi\u1ec7c n\u00e0y kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0. Thay v\u00e0o \u0111\u00f3, \u1ea5n ch\u1eb7t b\u0103ng g\u1ea1c v\u00e0o v\u1ebft th\u01b0\u01a1ng trong m\u1ed9t v\u00e0i ph\u00fat, cho \u0111\u1ebfn khi b\u1ea1n ch\u1eafc l\u00e0 \u0111\u00e3 c\u1ea7m \u0111\u01b0\u1ee3c m\u00e1u. C\u00e1ch n\u00e0y c\u00f3 khi hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 c\u00e1ch \u0111\u1ed1t. C\u1ed1 \u0111\u1ecbnh mi\u1ebfng b\u0103ng g\u1ea1c c\u1ea7m m\u00e1u, sau \u0111\u00f3 d\u00f9ng m\u1ed9t mi\u1ebfng kh\u00e1c \u0111\u1ec3 b\u0103ng l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u00f3 s\u1ebd l\u00e0nh l\u1ea1i trong n\u0103m ng\u00e0y, nh\u01b0ng ch\u00fa \u00fd \u0111\u1eebng \u0111\u1ec3 ch\u00f3 c\u1ee7a b\u1ea1n li\u1ebfm v\u00e0o ho\u1eb7c l\u00e0m \u0111\u1ed9ng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng. N\u1ebfu c\u00f3, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 \u0111eo cho ch\u00f3 c\u1ee7a b\u1ea1n m\u1ed9t chi\u1ebfc v\u00f2ng h\u00ecnh n\u00f3n n\u1ebfu n\u00f3 li\u00ean t\u1ee5c li\u1ebfm v\u00e0o v\u1ebft th\u01b0\u01a1ng. Lo\u1ea1i v\u00f2ng n\u00e0y ng\u0103n kh\u00f4ng cho ch\u00f3 c\u1eafn ho\u1eb7c li\u1ebfm v\u00e0o ch\u1ed7 b\u1ecb c\u1eaft ho\u1eb7c th\u1eaft c\u1ee7a m\u1ee5n.", "summary": "C\u1eaft cu\u1ed1ng m\u1ee5n n\u1ebfu b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf n\u00f3 ngay l\u1eadp t\u1ee9c. Th\u1eaft b\u1ecf m\u1ee5n th\u1ecbt d\u01b0 n\u1ebfu b\u1ea1n mu\u1ed1n n\u00f3 t\u1ef1 r\u1ee5ng ra. \u1ea4n b\u0103ng g\u1ea1c tr\u1ef1c ti\u1ebfp v\u00e0o v\u1ebft th\u01b0\u01a1ng. B\u0103ng v\u1ebft th\u01b0\u01a1ng m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn. Theo d\u00f5i v\u1ebft th\u01b0\u01a1ng. S\u1eed d\u1ee5ng v\u00f2ng h\u00ecnh n\u00f3n."}
{"source": "B\u1ea1n c\u00e0ng s\u1edbm ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u bao nhi\u00eau th\u00ec b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1ec1 m\u1ee9c gi\u00e1 b\u1ea1n mu\u1ed1n b\u1ea5y nhi\u00eau.  Ch\u1edd \u0111\u1ee3i \u0111\u1ebfn khi h\u1ee3p \u0111\u1ed3ng thu\u00ea nh\u00e0 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n g\u1ea7n h\u1ebft h\u1ea1n v\u00e0 b\u1ea1n ph\u1ea3i chuy\u1ec3n \u0111i ngay l\u1eadp t\u1ee9c s\u1ebd kh\u00f4ng cung c\u1ea5p cho b\u1ea1n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 nghi\u00ean c\u1ee9u, l\u00ean k\u1ebf ho\u1ea1ch, v\u00e0 th\u01b0\u01a1ng l\u01b0\u1ee3ng. Ch\u1edd cho \u0111\u1ebfn ph\u00fat cu\u1ed1i m\u1edbi th\u1ef1c hi\u1ec7n c\u0169ng s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf n\u00ean c\u0103ng th\u1eb3ng h\u01a1n. Chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng t\u1eeb th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh. Tr\u00e1nh c\u1ed1 g\u1eafng thu\u00ea nh\u00e0 trong giai \u0111o\u1ea1n th\u1ecb tr\u01b0\u1eddng cho thu\u00ea nh\u00e0 \u0111\u1ea5t t\u1ea1i khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng \u0111ang nh\u1ed9p nh\u1ecbp. Ch\u1ee7 nh\u00e0 v\u00e0 qu\u1ea3n l\u00fd b\u1ea5t \u0111\u1ed9ng s\u1ea3n s\u1ebd \u00edt mu\u1ed1n th\u01b0\u01a1ng l\u01b0\u1ee3ng gi\u00e1 c\u1ea3 n\u1ebfu h\u1ecd tin r\u1eb1ng nhu c\u1ea7u t\u00ecm c\u0103n h\u1ed9 cho thu\u00ea \u0111ang t\u0103ng cao v\u00e0 h\u1ecd c\u00f3 kh\u00e1 nhi\u1ec1u kh\u00e1ch thu\u00ea ti\u1ec1m n\u0103ng.  Ch\u1ee7 nh\u00e0 th\u01b0\u1eddng s\u1eb5n s\u00e0ng th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u00e0o cu\u1ed1i th\u00e1ng, v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n \u0111\u1ec3 tr\u1ed1ng c\u0103n h\u1ed9 c\u1ee7a m\u00ecnh th\u00eam m\u1ed9t th\u00e1ng n\u1eefa. N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i khu v\u1ef1c c\u00f3 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ho\u1eb7c cao \u0111\u1eb3ng, b\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh n\u00e0y ngay tr\u01b0\u1edbc khi h\u1ecdc k\u1ef3 m\u1edbi b\u1eaft \u0111\u1ea7u v\u00ec \u0111\u00e2y th\u01b0\u1eddng l\u00e0 kho\u1ea3ng th\u1eddi gian nh\u1ed9n nh\u1ecbp nh\u1ea5t c\u1ee7a th\u1ecb tr\u01b0\u1eddng thu\u00ea nh\u00e0. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng d\u1ecdn \u0111i v\u00e0o gi\u1eefa th\u00e1ng N\u0103m ho\u1eb7c th\u00e1ng Ch\u00edn, v\u00ec v\u1eady, m\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm c\u0103n h\u1ed9 m\u1edbi v\u00e0 th\u01b0\u01a1ng l\u01b0\u1ee3ng gi\u00e1 c\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ee7 nh\u00e0. Gi\u00e1o d\u1ee5c b\u1ea3n th\u00e2n v\u1ec1 th\u1ecb tr\u01b0\u1eddng cho thu\u00ea nh\u00e0 hi\u1ec7n t\u1ea1i trong khu v\u1ef1c s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh gi\u00e1 thu\u00ea h\u1ee3p l\u00fd, v\u00e0 \u0111\u00e2y l\u00e0 th\u00f4ng tin c\u1ea7n thi\u1ebft m\u00e0 b\u1ea1n n\u00ean bi\u1ebft trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u01b0\u01a1ng l\u01b0\u1ee3ng. Nghi\u00ean c\u1ee9u c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u ch\u1ee7 nh\u00e0 ho\u1eb7c qu\u1ea3n l\u00fd b\u1ea5t \u0111\u1ed9ng s\u1ea3n c\u00f3 s\u1eb5n s\u00e0ng th\u01b0\u01a1ng l\u01b0\u1ee3ng hay kh\u00f4ng.  T\u00ecm hi\u1ec3u gi\u00e1 thu\u00ea trung b\u00ecnh c\u1ee7a c\u0103n h\u1ed9 trong khu ph\u1ed1 v\u00e0 t\u1ea1i th\u00e0nh ph\u1ed1 n\u01a1i b\u1ea1n \u0111ang mu\u1ed1n thu\u00ea. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong t\u00f2a nh\u00e0 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 thu\u00ea m\u1ed7i th\u00e1ng c\u1ee7a h\u1ecd. H\u1ecfi th\u0103m b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 ti\u1ec1n thu\u00ea nh\u00e0 m\u00e0 h\u1ecd ph\u1ea3i tr\u1ea3. Xem x\u00e9t m\u1ee5c rao v\u1eb7t trong b\u00e1o v\u00e0 ghi ch\u00fa l\u1ea1i m\u1ee9c gi\u00e1 thu\u00ea cho c\u0103n h\u1ed9 t\u01b0\u01a1ng t\u1ef1 trong khu v\u1ef1c. T\u00ecm hi\u1ec3u kho\u1ea3ng th\u1eddi gian m\u00e0 c\u0103n h\u1ed9 b\u1ea1n mu\u1ed1n thu\u00ea \u0111\u01b0\u1ee3c rao tin tr\u00ean th\u1ecb tr\u01b0\u1eddng. N\u1ebfu v\u1eabn ch\u01b0a c\u00f3 kh\u00e1ch thu\u00ea sau 1 ho\u1eb7c 2 th\u00e1ng \u0111\u0103ng tin, ch\u1ee7 nh\u00e0 s\u1ebd s\u1ee3 b\u1ecb m\u1ea5t thu nh\u1eadp v\u00e0 s\u1ebd mu\u1ed1n th\u01b0\u01a1ng l\u01b0\u1ee3ng gi\u00e1 thu\u00ea v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n t\u00ecm ki\u1ebfm danh s\u00e1ch c\u0103n h\u1ed9 cho thu\u00ea tr\u1ef1c tuy\u1ebfn, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian ch\u1ee7 nh\u00e0 \u0111\u0103ng tin. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 nhu c\u1ea7u thu\u00ea nh\u00e0 tr\u00ean th\u1ecb tr\u01b0\u1eddng cho lo\u1ea1i nh\u00e0 \u0111\u1ea5t m\u00e0 b\u1ea1n \u0111ang quan t\u00e2m. Nhi\u1ec1u c\u0103n h\u1ed9 chung c\u01b0 c\u00f3 cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i \u0111\u1eb7c bi\u1ec7t theo th\u00e1ng ho\u1eb7c theo m\u00f9a. H\u1ecfi th\u0103m xem li\u1ec7u h\u1ecd c\u00f3 gi\u1ea3m gi\u00e1 cho sinh vi\u00ean, gi\u00e1o vi\u00ean, nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty c\u1ee5 th\u1ec3, c\u1ef1u chi\u1ebfn binh, ho\u1eb7c c\u00e1c \u0111o\u00e0n th\u1ec3 kh\u00e1c hay kh\u00f4ng c\u0169ng l\u00e0 \u00fd hay.  M\u1ed9t v\u00e0i ch\u1ee7 nh\u00e0 s\u1ebd gi\u1ea3m gi\u00e1 cho b\u1ea1n n\u1ebfu b\u1ea1n gi\u1edbi thi\u1ec7u th\u00eam b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p. \u0110\u00f4i khi, nhi\u1ec1u chung c\u01b0 c\u0169ng \u0111\u0103ng th\u00f4ng tin v\u1ec1 gi\u00e1 c\u1ea3 \u0111\u1eb7c bi\u1ec7t v\u00e0 gi\u1ea3m gi\u00e1 tr\u00ean trang web ho\u1eb7c b\u1ea3n tin c\u1ed9ng \u0111\u1ed3ng. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u01b0\u01a1ng l\u01b0\u1ee3ng gi\u00e1 c\u1ea3 ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i khi ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t m\u00ecnh, b\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi chuy\u00ean gia b\u1ea5t \u0111\u1ed9ng s\u1ea3n. H\u1ecd l\u00e0 ng\u01b0\u1eddi k\u1ebft n\u1ed1i gi\u1eefa ng\u01b0\u1eddi b\u00e1n v\u00e0 ng\u01b0\u1eddi mua, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u01b0\u1ee3t qua qu\u00e1 tr\u00ecnh n\u00e0y.  T\u1ea1i nhi\u1ec1u th\u00e0nh ph\u1ed1, ch\u1ee7 nh\u00e0 \u2013 kh\u00f4ng ph\u1ea3i kh\u00e1ch thu\u00ea \u2013 s\u1ebd thanh to\u00e1n chi ph\u00ed cho d\u1ecbch v\u1ee5 m\u00f4i gi\u1edbi b\u1ea5t \u0111\u1ed9ng s\u1ea3n. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c s\u1ed1ng t\u1ea1i c\u0103n h\u1ed9 hi\u1ec7n t\u1ea1i v\u00e0 ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1, ng\u01b0\u1eddi m\u00f4i gi\u1edbi s\u1ebd kh\u00f4ng th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n.", "summary": "B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1eeb s\u1edbm. C\u00e2n nh\u1eafc th\u1eddi \u0111i\u1ec3m m\u1ed9t c\u00e1ch k\u1ef9 l\u01b0\u1ee1ng. Kh\u1ea3o s\u00e1t th\u1ecb tr\u01b0\u1eddng cho thu\u00ea nh\u00e0 hi\u1ec7n t\u1ea1i. H\u1ecfi th\u0103m v\u1ec1 gi\u1ea3m gi\u00e1 v\u00e0 khuy\u1ebfn m\u00e3i \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn. Nh\u1edd ng\u01b0\u1eddi m\u00f4i gi\u1edbi b\u1ea5t \u0111\u1ed9ng s\u1ea3n gi\u00fap \u0111\u1ee1."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t \u0111i ai \u0111\u00f3 m\u1edbi c\u1ea3m th\u1ea5y th\u01b0\u01a1ng ti\u1ebfc h\u1ecd. K\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 quan tr\u1ecdng l\u00e0 m\u1ed9t l\u00fd do th\u01b0\u1eddng g\u1eb7p kh\u00e1c \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m s\u1ef1 th\u01b0\u01a1ng ti\u1ebfc. V\u00ed d\u1ee5, n\u1ebfu \u0111ang ch\u1eadt v\u1eadt v\u1edbi vi\u1ec7c ly h\u00f4n, b\u1ea1n n\u00ean tin r\u1eb1ng m\u00ecnh s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 c\u1ee7a s\u1ef1 h\u1ed1i ti\u1ebfc.  Hi\u1ec3u r\u1eb1ng c\u0169ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u1ed9t lo\u1ea1t c\u1ea3m x\u00fac. C\u1ea3m x\u00fac \u0111i\u1ec3n h\u00ecnh khi k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 bao g\u1ed3m t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3, ph\u1ee7 nh\u1eadn, v\u00e0 c\u00f4 \u0111\u01a1n. N\u1ebfu \u0111ang g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n chia tay, h\u00e3y cho ph\u00e9p ch\u00ednh m\u00ecnh c\u1ea3m nh\u1eadn n\u00f3. N\u00ean hi\u1ec3u r\u1eb1ng s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Hi\u1ec3u r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y d\u1ec5 ch\u1ecbu v\u00e0 nh\u1eefng ng\u00e0y \u00edt d\u1ec5 ch\u1ecbu h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean th\u1ea5y chi\u1ebfc \u00e1o s\u01a1 mi m\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 b\u1ecf l\u1ea1i, d\u0129 nhi\u00ean ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng l\u00e0 v\u1ee9t n\u00f3 \u0111i. Khi x\u1eed l\u00fd c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebfn l\u00ean. D\u00e0nh th\u1eddi gian suy ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai. B\u1ea1n c\u00f3 th\u1ec3 xem k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 nh\u01b0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u cho m\u1ed9t giai \u0111o\u1ea1n m\u1edbi trong cu\u1ed9c \u0111\u1eddi.  Ngh\u0129 v\u1ec1 c\u00e1c \u01b0u ti\u00ean. B\u1ea1n \u0111\u00e3 lu\u00f4n mu\u1ed1n \u0111i du l\u1ecbch nhi\u1ec1u h\u01a1n? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. T\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea7n t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c s\u1ed1ng \u0111\u1ed9c l\u1eadp. B\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i d\u00e0nh k\u1ef3 ngh\u0129 v\u1edbi ch\u1ed3ng/v\u1ee3, cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 du l\u1ecbch \u0111\u1ebfn Ch\u00e2u \u00c2u v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh. D\u00e0nh th\u1eddi gian \u0111\u1ec3 vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau. B\u1ea1n mu\u1ed1n \u1edf \u0111\u00e2u trong m\u1ed9t n\u0103m? V\u00e0 trong n\u0103m n\u0103m n\u1eefa? T\u1eadn d\u1ee5ng th\u1eddi gian r\u00e3nh \u0111\u1ec3 l\u00ean m\u1ed9t v\u00e0i k\u1ebf ho\u1ea1ch. Khi m\u1ed9t m\u1ed1i quan h\u1ec7 k\u1ebft th\u00fac, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t c\u00f4 \u0111\u01a1n. \u0110\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh \u0111au bu\u1ed3n.  C\u1edfi m\u1edf \u0111\u1ed1i v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 r\u1eb1ng b\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t th\u1eddi gian kh\u00f3 kh\u0103n, r\u1eb1ng ngay l\u00fac n\u00e0y d\u00f9 b\u1ea1n kh\u00f4ng c\u01b0\u1eddi nhi\u1ec1u nh\u01b0ng b\u1ea1n th\u00edch d\u00e0nh th\u1eddi gian v\u1edbi h\u1ecd. L\u00ean l\u1ecbch tr\u00ecnh tr\u01b0\u1edbc. Khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u00ean l\u1ecbch, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c mong ch\u1edd ch\u00fang. C\u00f3 l\u1ebd b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch \u0103n b\u1eefa n\u1eeda bu\u1ed5i (\u0103n s\u00e1ng chung v\u1edbi \u0103n tr\u01b0a) cho m\u1ed7i Ch\u1ee7 nh\u1eadt. Tr\u00f2 chuy\u1ec7n v\u1edbi gia \u0111\u00ecnh. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n n\u00f3i v\u1ec1 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n. H\u1ecfi ch\u1ecb g\u00e1i xem ch\u1ecb \u1ea5y c\u00f3 phi\u1ec1n tr\u1edf th\u00e0nh b\u1edd vai \u0111\u1ec3 b\u1ea1n t\u1ef1a v\u00e0o hay kh\u00f4ng. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ea5t tinh th\u1ea7n sau khi k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7. B\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec kh\u00e1c, ho\u1eb7c c\u00f3 suy ngh\u0129 x\u1ea5u v\u1ec1 ch\u00ednh m\u00ecnh. \u0110\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u1ed7 l\u1ef1c t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin.  T\u1ea1o c\u00e2u kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. Nh\u00ecn ch\u00ednh m\u00ecnh trong g\u01b0\u01a1ng v\u00e0 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng. Th\u1eed m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u1edbi. H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin. C\u00f3 ph\u1ea3i b\u1ea1n lu\u00f4n mu\u1ed1n ch\u1ea1y b\u1ed9 v\u1edbi c\u1ef1 ly 5 km kh\u00f4ng? B\u00e2y gi\u1edd l\u00e0 l\u00fac th\u1ef1c hi\u1ec7n n\u00f3. Thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh. M\u1ed9t ki\u1ec3u t\u00f3c hay \u00e1o s\u01a1 mi m\u1edbi c\u00f3 th\u1ec3 l\u00e0m t\u00e2m tr\u1ea1ng b\u1ea1n t\u01b0\u01a1i vui v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n tuy\u1ec7t v\u1eddi. Khi \u0111ang \u0111au bu\u1ed3n, s\u1ebd c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u00ecnh th\u01b0\u1eddng. S\u1ebd th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 nh\u00ecn v\u00e0o m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a t\u00ecnh h\u00ecnh. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m vui nho nh\u1ecf trong c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.  D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng c\u00e0 ph\u00ea theo ngh\u0129a \u0111en. S\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan \u0111\u1ec3 gi\u00fap b\u1ea1n th\u00edch th\u00fa v\u1edbi nh\u1eefng vi\u1ec7c nh\u1ecf. Th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng c\u00e0 ph\u00ea v\u00e0 v\u1ecb c\u1ee7a n\u00f3. H\u1ecdc c\u00e1ch \u0111\u1ec3 xem tr\u1ecdng m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3nh ho\u00e0ng h\u00f4n tuy\u1ec7t \u0111\u1eb9p tr\u00ean \u0111\u01b0\u1eddng t\u1eeb c\u00f4ng ty v\u1ec1 nh\u00e0. H\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00f3. \u0110\u1eebng qu\u00ean m\u1ec9m c\u01b0\u1eddi. B\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t th\u1eddi k\u1ef3 kh\u00f3 kh\u0103n, nh\u01b0ng c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 l\u00e0m h\u1ecfng c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ea5y \u0111i\u1ec1u g\u00ec bu\u1ed3n c\u01b0\u1eddi tr\u00ean m\u1ea1ng Internet, h\u00e3y c\u01b0\u1eddi khi th\u1ea5y con g\u1ea5u tr\u00fac \u0111ang h\u1eaft h\u01a1i.", "summary": "Cho ph\u00e9p b\u1ea3n th\u00e2n s\u1ed1ng t\u00ecnh c\u1ea3m. L\u00ean k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai. D\u1ef1a v\u00e0o b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin. T\u1eadn h\u01b0\u1edfng \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1ed7i ng\u00e0y."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t trong c\u00e1c c\u1ed5ng USB c\u1ee7a m\u00e1y t\u00ednh. \u0110\u1ec3 sao l\u01b0u m\u00e1y t\u00ednh Windows, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i \u0111\u1ec3 ch\u1ee9a d\u1eef li\u1ec7u sao l\u01b0u.  \u1ed4 c\u1ee9ng g\u1eafn ngo\u00e0i ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng ph\u00f9 h\u1ee3p v\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 thao t\u00e1c hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u1ed5 \u0111\u0129a flash v\u1edbi dung l\u01b0\u1ee3ng l\u1edbn t\u1ea1i b\u01b0\u1edbc n\u00e0y. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Start.    Nh\u1ea5p v\u00e0o t\u00ean \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i c\u1ee7a b\u1ea1n trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111\u1eb7t l\u00e0m \u1ed5 \u0111\u0129a sao l\u01b0u cho m\u00e1y t\u00ednh.  Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u Windows th\u1ef1c hi\u1ec7n vi\u1ec7c sao l\u01b0u v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea3i d\u1eef li\u1ec7u v\u00e0o \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i. B\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p v\u00e0o Back up now v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi \u1ed5 c\u1ee9ng b\u1eaft \u0111\u1ea7u sao l\u01b0u. B\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o \"Backup completed\" (Sao l\u01b0u ho\u00e0n t\u1ea5t) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh khi qu\u00e1 tr\u00ecnh sao l\u01b0u ho\u00e0n t\u1ea5t; l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea3 v\u00e0 g\u1ee1 \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i.", "summary": "K\u1ebft n\u1ed1i \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i v\u1edbi m\u00e1y t\u00ednh Windows. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/ad\\/Windows10-Update.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/ad\\/Windows10-Update.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Update & Security (C\u1eadp nh\u1eadt v\u00e0 B\u1ea3o m\u1eadt) t\u1ea1i c\u1eeda s\u1ed5 C\u00e0i \u0111\u1eb7t. Nh\u1ea5p v\u00e0o th\u1ebb Backup (Sao l\u01b0u) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang C\u1eadp nh\u1eadt v\u00e0 B\u1ea3o m\u1eadt. Nh\u1ea5p v\u00e0o Add a drive (Th\u00eam \u1ed5 \u0111\u0129a) \u1edf \u0111\u1ea7u trang v\u00e0 m\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn More options (L\u1ef1a ch\u1ecdn kh\u00e1c) \u1edf b\u00ean d\u01b0\u1edbi thanh tr\u01b0\u1ee3t \"On\" (B\u1eadt) g\u1ea7n ph\u00eda \u0111\u1ea7u trang. Nh\u1ea5p v\u00e0o Back up now (Sao l\u01b0u ngay) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang. Ch\u1edd qu\u00e1 tr\u00ecnh sao l\u01b0u ho\u00e0n t\u1ea5t."}
{"source": "N\u00f3i m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac! M\u1eb7c d\u00f9 anh \u1ea5y s\u1ebd n\u00f3i b\u1ea1n qu\u00e1 \u1ee7y m\u1ecb nh\u01b0ng n\u1ebfu c\u00e1c b\u1ea1n \u0111\u00e3 \u1edf giai \u0111o\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"y\u00eau nhau\" th\u00ec kh\u00f4ng n\u00ean qu\u00ean n\u00f3i b\u1ea1n y\u00eau anh \u1ea5y m\u1ed7i ng\u00e0y. Cho anh \u1ea5y th\u1ea5y s\u1ef1 nghi\u00eam t\u00fac c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch nh\u00ecn tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft v\u00e0 nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi. N\u00ean nh\u1edb c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1ch n\u00f3i \"Y\u00eau anh!\" m\u1ed9t c\u00e1ch su\u1ed3ng s\u00e3 v\u00e0 \"Em y\u00eau anh!\" m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a m\u00ecnh hi\u1ec3u t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n th\u00ec n\u00ean \u0111\u1ed9ng vi\u00ean anh \u1ea5y m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, cho d\u00f9 l\u00e0 l\u1edbn hay nh\u1ecf. C\u00f3 m\u1eb7t h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed9ng vi\u00ean v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc ng\u00e0y thi ho\u1eb7c bu\u1ed5i ph\u1ecfng v\u1ea5n s\u1ebd ch\u1ee9ng minh b\u1ea1n quan t\u00e2m nhi\u1ec1u th\u1ebf n\u00e0o v\u00e0 mong mu\u1ed1n anh \u1ea5y th\u00e0nh c\u00f4ng.  N\u00eau anh \u1ea5y c\u1ea3m th\u1ea5y kh\u00f4ng t\u1ef1 tin, li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u l\u00e0m anh \u1ea5y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi v\u00e0 l\u00fd do anh \u1ea5y s\u1ebd th\u00e0nh c\u00f4ng. N\u1ebfu c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng s\u1eafp x\u1ea3y ra v\u1edbi anh \u1ea5y, \u0111\u1ec3 l\u1ea1i m\u1ed9t tin nh\u1eafn ng\u1ecdt ng\u00e0o v\u00e0 ch\u00fac m\u1ecdi \u0111i\u1ec1u may m\u1eafn. \u0110\u1ed9ng vi\u00ean anh \u1ea5y h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau xa h\u01a1n. N\u1ebfu b\u1ea1n trai mu\u1ed1n t\u1eadp luy\u1ec7n cho m\u1ed9t cu\u1ed9c thi ch\u1ea1y b\u1ed9 nh\u01b0ng kh\u00f4ng ch\u1eafc ch\u1eafn th\u00e0nh c\u00f4ng th\u00ec b\u1ea1n n\u00ean n\u00f3i anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 (n\u00eau l\u00fd do) n\u1ebfu th\u1eadt s\u1ef1 t\u1eadn t\u00e2m. Giao ti\u1ebfp l\u00e0 ch\u00eca kh\u00f3a th\u00e0nh c\u00f4ng trong m\u1ecdi m\u1ed1i quan h\u1ec7. N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a m\u00ecnh bi\u1ebft b\u1ea1n y\u00eau anh \u1ea5y nhi\u1ec1u th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch giao ti\u1ebfp trung th\u1ef1c v\u00e0 r\u00f5 r\u00e0ng. D\u00e0nh th\u1eddi gian theo d\u00f5i v\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n lu\u00f4n c\u00f3 m\u1eb7t khi anh \u1ea5y c\u1ea7n l\u00e0 c\u00e1ch \u0111\u1ec3 m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n v\u1eefng m\u1ea1nh h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  Kh\u00f4ng la h\u00e9t hay tranh c\u00e3i. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch n\u00f3i l\u00ean quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 ch\u1edd ph\u1ea3n h\u1ed3i. H\u1ecdc c\u00e1ch l\u1eafng nghe. Giao ti\u1ebfp l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng hai chi\u1ec1u, v\u00ec v\u1eady h\u00e3y t\u1eeb t\u1ed1n v\u00e0 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n trai thay v\u00ec c\u1eaft ngang l\u1eddi anh \u1ea5y v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. S\u1ed1ng th\u00e0nh th\u1eadt. Th\u00e0nh th\u1eadt v\u1ec1 c\u1ea3m x\u00fac th\u1eadt s\u1ef1 c\u1ee7a b\u1ea1n thay v\u00ec c\u00f3 th\u00e1i \u0111\u1ed9 xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng. \u0110\u1ec3 anh \u1ea5y bi\u1ebft b\u1ea1n \u0111ang ngh\u0129 g\u00ec. Ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. N\u1ebfu b\u1ea1n c\u00f3 vi\u1ec7c quan tr\u1ecdng c\u1ea7n th\u1ea3o lu\u1eadn, kh\u00f4ng n\u00ean n\u00f3i ra \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi m\u00e0 ch\u1edd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p khi c\u1ea3 hai c\u00f3 th\u1eddi gian ng\u1ed3i l\u1ea1i n\u00f3i chuy\u1ec7n cho r\u00f5 \u0111\u1ea7u \u0111u\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch th\u1ec3 hi\u1ec7n r\u00f5 quan \u0111i\u1ec3m h\u1ea1nh ph\u00fac m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 ai \u0111\u00fang ai sai. B\u1ea1n v\u00e0 b\u1ea1n trai c\u1ea7n h\u1ecdc c\u00e1ch c\u00f9ng nhau \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, d\u00f9 l\u00e0 l\u1edbn hay nh\u1ecf. B\u1ea1n n\u00ean cho anh \u1ea5y tham gia v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f4i khi ph\u1ea3i nh\u01b0\u1eddng nh\u1ecbn.  Tr\u01b0\u1edbc m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, ng\u1ed3i xu\u1ed1ng v\u1edbi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n v\u00e0 vi\u1ebft ra t\u1ea5t c\u1ea3 c\u00e1c m\u1eb7t t\u1ed1t v\u00e0 x\u1ea5u trong k\u1ebf ho\u1ea1ch c\u1ee7a hai ng\u01b0\u1eddi. Th\u1ea3o lu\u1eadn xem k\u1ebf ho\u1ea1ch n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 gi\u00fap hai ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t. \u0110\u1ea3m b\u1ea3o c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u s\u1eb5n s\u00e0ng th\u1ecfa hi\u1ec7p. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0\u1ee3ng b\u1ed9 nhu c\u1ea7u c\u1ee7a anh \u1ea5y v\u00e0 kh\u00f4ng \u0111\u1ec3 anh \u1ea5y l\u00fac n\u00e0o c\u0169ng ph\u1ea3i nh\u01b0\u1ee3ng b\u1ed9 b\u1ea1n. Lu\u00e2n phi\u00ean nhau nh\u01b0\u1ee3ng b\u1ed9 cho d\u00f9 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ecf. N\u1ebfu b\u1ea1n ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m \u0103n t\u1ed1i cho bu\u1ed5i h\u1eb9n th\u00ec \u0111\u1ec3 anh \u1ea5y ch\u1ecdn phim xem. N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a m\u00ecnh bi\u1ebft b\u1ea1n y\u00eau anh \u1ea5y nhi\u1ec1u th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ph\u1ea1m sai l\u1ea7m, cho anh \u1ea5y bi\u1ebft b\u1ea1n h\u1ed1i l\u1ed7i th\u1eadt s\u1ef1 b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng l\u1eddi ch\u00e2n th\u00e0nh, v\u00e0 kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh r\u1ea5t th\u1ea5t v\u1ecdng v\u00ec \u0111\u00e3 l\u00e0m anh \u1ea5y t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu b\u1ea1n v\u00ec c\u1ee9ng \u0111\u1ea7u m\u00e0 kh\u00f4ng th\u1ec3 n\u00f3i xin l\u1ed7i th\u00ec m\u1ed1i quan h\u1ec7 s\u1ebd kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i. B\u1ea1n c\u0169ng n\u00ean h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn l\u1eddi xin l\u1ed7i c\u1ee7a anh \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 n\u1ed5i n\u00f3ng m\u1ed9t ch\u00fat nh\u01b0ng n\u00ean hi\u1ec3u l\u00e0 anh \u1ea5y r\u1ea5t h\u1ed1i ti\u1ebfc, v\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ee5ng chuy\u1ec7n \u0111\u00f3 n\u1ebfu kh\u00f4ng hai b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfn xa h\u01a1n.", "summary": "N\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n r\u1eb1ng m\u00ecnh y\u00eau anh \u1ea5y r\u1ea5t nhi\u1ec1u. \u0110\u1ed9ng vi\u00ean anh \u1ea5y. Bi\u1ebft c\u00e1ch giao ti\u1ebfp. H\u1ecdc c\u00e1ch th\u1ecfa hi\u1ec7p. H\u1ecdc c\u00e1ch n\u00f3i xin l\u1ed7i."}
{"source": "V\u00e0o th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin PDF tr\u00ean m\u00e1y t\u00ednh. Tr\u00ean m\u00e1y Mac, b\u1ea1n nh\u1ea5p v\u00e0o t\u1eadp tin PDF v\u00e0 sau \u0111\u00f3 ch\u1ecdn File (T\u1ec7p) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. Tr\u00ean m\u00e1y Mac, b\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y \u1edf g\u1ea7n \u0111\u1ea7u danh s\u00e1ch T\u1ec7p. Tr\u00ean m\u00e1y Mac, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o Microsoft Word t\u1ea1i b\u01b0\u1edbc n\u00e0y. Thao t\u00e1c n\u00e0y s\u1ebd cho ph\u00e9p Microsoft Word m\u1edf t\u1eadp tin PDF d\u01b0\u1edbi d\u1ea1ng v\u0103n b\u1ea3n Word. N\u1ebfu \u0111\u00e3 t\u1ea3i t\u1eadp tin PDF t\u1eeb tr\u00ean m\u1ea1ng, b\u1ea1n s\u1ebd c\u1ea7n nh\u1ea5p v\u00e0o Enable Editing (B\u1eadt ch\u1ebf \u0111\u1ed9 ch\u1ec9nh s\u1eeda) \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 v\u00e0 sau \u0111\u00f3 nh\u1ea5p v\u00e0o OK m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 chuy\u1ec3n \u0111\u1ed5i PDF, v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i s\u1ebd kh\u00f4ng c\u00f3 c\u00e1c trang li\u1ec1n nhau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o do vi\u1ec7c nh\u1ea3y d\u00f2ng, ng\u1eaft trang, h\u00ecnh \u1ea3nh, v.v; v\u00ec v\u1eady, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t s\u1ed1 thao t\u00e1c ch\u1ec9nh s\u1eeda c\u1ea7n thi\u1ebft. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng l\u01b0u t\u1eadp tin \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh v\u0103n b\u1ea3n Word, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n nh\u01b0 sau:   Windows \u2014 Nh\u1ea5p v\u00e0o File (T\u1ec7p), ch\u1ecdn Save As (L\u01b0u d\u01b0\u1edbi d\u1ea1ng), nh\u1ea5p \u0111\u00fap v\u00e0o This PC (M\u00e1y t\u00ednh n\u00e0y), nh\u1eadp t\u00ean cho t\u1eadp tin, ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5, sau \u0111\u00f3 ch\u1ecdn Save (L\u01b0u).  Mac \u2014 Nh\u1ea5p v\u00e0o File, ch\u1ecdn Save As, nh\u1eadp t\u00ean cho t\u1eadp tin, ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u v\u00e0 nh\u1ea5p Save.", "summary": "T\u00ecm t\u1eadp tin PDF m\u00e0 b\u1ea1n mu\u1ed1n m\u1edf. Nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin PDF \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn Open with (M\u1edf b\u1eb1ng) \u1edf ph\u00eda tr\u00ean danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf th\u00eam m\u1ed9t danh s\u00e1ch kh\u00e1c. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Word trong danh s\u00e1ch v\u1eeba hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o OK khi \u0111\u01b0\u1ee3c h\u1ecfi. Ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n Word n\u1ebfu c\u1ea7n. L\u01b0u t\u1eadp tin PDF \u0111\u00e3 chuy\u1ec3n \u0111\u1ed5i."}
{"source": "Sau m\u1ed9t bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 b\u1ea1n th\u00e8m u\u1ed1ng bia hay r\u01b0\u1ee3u v\u00e0o b\u1eefa tr\u01b0a, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n bu\u1ed3n ng\u1ee7, do \u0111\u00f3 b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia trong b\u1eefa tr\u01b0a. R\u01b0\u1ee3u bia l\u00e0 ch\u1ea5t an th\u1ea7n v\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t c\u1ed1c c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi c\u1ea3 ng\u00e0y. M\u1eb7c d\u00f9 c\u00e0 ph\u00ea n\u1ed5i ti\u1ebfng v\u1ec1 kh\u1ea3 n\u0103ng n\u00e2ng cao s\u1ef1 t\u1ec9nh t\u00e1o, nh\u01b0ng t\u00e1c d\u1ee5ng n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian v\u00e0 khi\u1ebfn b\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c t\u0103ng l\u01b0\u1ee3ng c\u00e0 ph\u00ea ti\u00eau th\u1ee5. Vi\u1ec7c t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng caffein l\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u, khi\u1ebfn b\u1ea1n \u0111\u1ed5 g\u1ee5c nhanh ch\u00f3ng khi t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 kh\u00f4ng c\u00f2n, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nguy c\u01a1 nghi\u1ec7n caffein. Chuy\u1ec3n sang c\u00e1c th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ee9a caffein hay \u0111\u00e3 t\u00e1ch caffein \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua bu\u1ed5i chi\u1ec1u. N\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec n\u00f3 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t ng\u00e0y. C\u00f2n m\u1ed9t l\u1ee3i \u00edch kh\u00e1c m\u00e0 n\u01b0\u1edbc mang l\u1ea1i, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n th\u1ec9nh tho\u1ea3ng \u0111\u1ee9ng l\u00ean \u0111i l\u1ea5y n\u01b0\u1edbc. sau khi \u0103n tr\u01b0a. Sau khi \u0103n tr\u01b0a, b\u1ea1n n\u00ean \u0111i d\u1ea1o v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9. T\u1ea3n b\u1ed9 qua v\u00e0i t\u00f2a nh\u00e0, th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9, s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 thay cho c\u1ea7u th\u00e1ng m\u00e1y, ho\u1eb7c nh\u1ea3y dang tay ch\u00e2n v\u00e0i c\u00e1i trong nh\u00e0 v\u1ec7 sinh - b\u1ea5t k\u00ec vi\u1ec7c g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh v\u00e0 l\u1ecbch l\u00e0m vi\u1ec7c. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 sau khi \u0103n s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 xua tan s\u1ef1 m\u1ec7t m\u1ecfi. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong c\u1ea3 ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau b\u1eefa tr\u01b0a. Lu\u00f4n mang theo m\u00ecnh m\u1ed9t chai n\u01b0\u1edbc khi b\u1ea1n \u0111\u1ebfn b\u1ea5t k\u00ec n\u01a1i \u0111\u00e2u. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 bu\u1ed3n ng\u1ee7 sau khi \u0103n tr\u01b0a th\u00ec n\u00ean \u0111i kh\u00e1m b\u1ec7nh. C\u00f3 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y ra bu\u1ed3n ng\u1ee7, bao g\u1ed3m thi\u1ebfu s\u1eaft hay c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, kh\u00e1ng insulin hay b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 y khoa kh\u00e1c. Ch\u1ec9 c\u00f3 b\u00e1c s\u0129 m\u1edbi c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cho b\u1ea1n.", "summary": "Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u hay bia khi \u0103n tr\u01b0a. H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea sau b\u1eefa tr\u01b0a. T\u1eadp th\u1ec3 d\u1ee5c U\u1ed1ng t\u1ed1i thi\u1ec3u 8-10 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110i kh\u00e1m b\u1ec7nh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 x\u00f3a b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng \u0111\u00e3 t\u1ea3i v\u1ec1 b\u1eb1ng \u1ee9ng d\u1ee5ng Settings tr\u00ean thi\u1ebft b\u1ecb. M\u1edf \u1ee9ng d\u1ee5ng Setting trong kho \u1ee9ng d\u1ee5ng. B\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 x\u00f3a c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng \u0111\u00e3 c\u00e0i s\u1eb5n tr\u00ean thi\u1ebft b\u1ecb. Xem ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch x\u00f3a \u1ee9ng d\u1ee5ng \u0111\u00e3 t\u00edch h\u1ee3p s\u1eb5n. B\u01b0\u1edbc n\u00e0y m\u1edf tr\u00ecnh qu\u1ea3n l\u00fd \u1ee9ng d\u1ee5ng thi\u1ebft b\u1ecb. Th\u1ebb n\u00e0y bao g\u1ed3m to\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea3i v\u1ec1 t\u1eeb Play Store ho\u1eb7c c\u00e0i \u0111\u1eb7t t\u1eeb ngu\u1ed3n kh\u00e1c. Th\u1ebb \"Downloads\" th\u01b0\u1eddng n\u1eb1m \u1edf b\u00ean tr\u00e1i. K\u00e9o xu\u1ed1ng danh s\u00e1ch \u0111\u00e3 t\u1ea3i v\u1ec1 v\u00e0 nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng mu\u1ed1n x\u00f3a. B\u01b0\u1edbc n\u00e0y m\u1edf th\u00f4ng tin chi ti\u1ebft c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u00f3. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n x\u00f3a \u1ee9ng d\u1ee5ng. Nh\u1ea5p \"OK\" \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n x\u00f3a \u1ee9ng d\u1ee5ng n\u00e0y. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c n\u00fat \"Uninstall\" v\u00e0 b\u1ea1n ch\u1ec9 th\u1ea5y n\u00fat \"Uninstall updates\" (G\u1ee1 c\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt) ho\u1eb7c \"Disable\" (V\u00f4 hi\u1ec7u h\u00f3a), \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n trong thi\u1ebft b\u1ecb. Ngay c\u1ea3 nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n v\u1eabn xu\u1ea5t hi\u1ec7n trong th\u1ebb Downloads. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 x\u00f3a nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 b\u1ebb kh\u00f3a thi\u1ebft b\u1ecb v\u00e0 g\u1ee1 c\u00e0i \u0111\u1eb7t ch\u00fang b\u1eb1ng l\u1ec7nh. Xem ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m. Thay v\u00e0o \u0111\u00f3, n\u1ebfu ch\u1ec9 mu\u1ed1n \u1ea9n \u1ee9ng d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 \"V\u00f4 hi\u1ec7u h\u00f3a\" v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng s\u1ebd bi\u1ebfn m\u1ea5t trong kho \u1ee9ng d\u1ee5ng v\u00e0 m\u00e0n h\u00ecnh ch\u00ednh.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p \"Apps\" ho\u1eb7c \"Applications\" (\u1ee8ng d\u1ee5ng). L\u01b0\u1edbt qua th\u1ebb \"Downloads\" (T\u1ea3i v\u1ec1). T\u00ecm v\u00e0 nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5p v\u00e0o n\u00fat \"Uninstall\" (G\u1ee1 c\u00e0i \u0111\u1eb7t)."}
{"source": "G\u1eadp v\u00e0i t\u1edd kh\u0103n gi\u1ea5y kh\u00f4 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e3i n\u00f4n, nh\u01b0ng c\u1ea9n th\u1eadn \u0111\u1eebng l\u00e0m b\u1ebft xu\u1ed1ng th\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eca ho\u1eb7c dao \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. B\u1eaft \u0111\u1ea7u d\u00f9ng kh\u0103n th\u1ea5m v\u00e0 ch\u1ea5m l\u00ean th\u1ea3m cho \u0111\u1ebfn khi b\u00e3i n\u00f4n v\u00e0 ch\u1ea5t l\u1ecfng h\u1ea7u nh\u01b0 \u0111\u00e3 s\u1ea1ch. M\u1ed7i l\u1ea7n th\u1ea5m v\u00e0 ch\u1ea5m xu\u1ed1ng th\u1ea3m, b\u1ea1n nh\u1edb l\u1eadt sang ph\u1ea7n s\u1ea1ch c\u1ee7a kh\u0103n; c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng h\u01a1n m\u1ed9t chi\u1ebfc kh\u0103n n\u1ebfu ph\u1ea7n th\u1ea3m c\u1ea7n l\u00e0m s\u1ea1ch c\u00f3 di\u1ec7n t\u00edch r\u1ed9ng. Mu\u1ed1i v\u00e0 tinh b\u1ed9t ng\u00f4 s\u1ebd h\u00fat ph\u1ea7n ch\u1ea5t l\u1ecfng c\u00f2n l\u1ea1i b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t th\u1ea3m. B\u1ea1n nh\u1edb ph\u1ee7 k\u00edn ph\u1ea7n th\u1ea3m c\u1ea7n x\u1eed l\u00fd. Mu\u1ed1i n\u1edf v\u00e0 tinh b\u1ed9t ng\u00f4 th\u01b0\u1eddng s\u1ebd kh\u00f4 trong v\u00f2ng 2 ti\u1ebfng v\u00e0 c\u00f3 th\u1ec3 v\u00f3n c\u1ee5c. Khi mu\u1ed1i n\u1edf ho\u1eb7c tinh b\u1ed9t ng\u00f4 \u0111\u00e3 kh\u00f4, b\u1ea1n h\u00e3y d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch. C\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda enzyme c\u00f3 b\u00e1n \u1edf k\u1ec7 h\u00e0ng b\u00e1n ch\u1ea5t t\u1ea9y r\u1eeda ho\u1eb7c k\u1ec7 b\u00e1n v\u1eadt d\u1ee5ng cho th\u00fa c\u01b0ng \u1edf si\u00eau th\u1ecb. Ki\u1ec3m tra bao b\u00ec s\u1ea3n ph\u1ea9m \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda enzyme; t\u1ee9c l\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda c\u00f3 t\u00e1c d\u1ee5ng ph\u00e2n h\u1ee7y c\u00e1c protein g\u00e2y m\u00f9i, t\u1eeb \u0111\u00f3 gi\u00fap kh\u1eed m\u00f9i h\u00f4i. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng c\u00f4ng hi\u1ec7u trong vi\u1ec7c lo\u1ea1i b\u1ecf v\u1ebft \u1ed1 b\u1ea9n. B\u1ea1n h\u00e3y x\u1ecbt ch\u1ea5t t\u1ea9y r\u1eeda n\u00e0y l\u00ean th\u1ea3m cho \u0111\u1ebfn khi \u01b0\u1edbt \u0111\u1eabm. H\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb th\u1eddi gian ch\u1edd d\u00e0i h\u01a1n ho\u1eb7c ng\u1eafn h\u01a1n. B\u1ea1n h\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 tr\u00ean nh\u00e3n \u0111\u1eb1ng sau bao b\u00ec s\u1ea3n ph\u1ea9m. N\u00f3i chung, th\u1eddi gian ch\u1edd kho\u1ea3ng 1-2 ti\u1ebfng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n v\u00e0 kh\u1eed m\u00f9i. Th\u1eadm ch\u00ed b\u1ea1n n\u00ean gi\u1eef th\u00fa c\u01b0ng \u1edf ph\u00f2ng kh\u00e1c trong th\u1eddi gian ch\u1edd. Ch\u00fang c\u00f3 th\u1ec3 \u0111i l\u1ea1i tr\u00ean th\u1ea3m khi th\u1ea3m \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n.", "summary": "D\u00f9ng kh\u0103n gi\u1ea5y lo\u1ea1i b\u1ecf b\u00e3i n\u00f4n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. D\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c gi\u1ebb c\u0169 th\u1ea5m h\u00fat ch\u1ea5t l\u1ecfng c\u00f2n l\u1ea1i. R\u1eafc mu\u1ed1i n\u1edf ho\u1eb7c tinh b\u1ed9t ng\u00f4 l\u00ean ch\u1ed7 b\u1ea9n tr\u00ean th\u1ea3m. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch mu\u1ed1i n\u1edf ho\u1eb7c tinh b\u1ed9t ng\u00f4 khi \u0111\u00e3 kh\u00f4. X\u1ecbt ch\u1ea5t t\u1ea9y r\u1eeda th\u1ea3m enzyme. Ch\u1edd cho ch\u1ea5t t\u1ea9y r\u1eeda ng\u1ea5m trong 1-2 ti\u1ebfng. Kh\u00f4ng \u0111\u1ec3 cho th\u00fa c\u01b0ng l\u1ea1i g\u1ea7n cho \u0111\u1ebfn khi th\u1ea3m kh\u00f4."}
{"source": "C\u00f4 \u0111\u01a1n l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng vui trong tr\u1ea1ng th\u00e1i m\u1ed9t m\u00ecnh trong khi \u0111\u00f3, c\u00f4 \u0111\u1ed9c l\u00e0 khi b\u1ea1n v\u1eabn th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 bi\u1ebft c\u00e1ch t\u1ef1 h\u01b0\u1edfng th\u1ee5 khi \u1edf m\u1ed9t m\u00ecnh. T\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng c\u00f3 g\u00ec sai tr\u00e1i v\u1edbi tr\u1ea1ng th\u00e1i c\u00f4 \u0111\u1ed9c, s\u1ef1 khao kh\u00e1t mu\u1ed1n v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c m\u1ed9t m\u00ecnh. Kho\u1ea3nh kh\u1eafc m\u1ed9t m\u00ecnh th\u1ef1c s\u1ef1 r\u1ea5t th\u00fa v\u1ecb v\u00e0 h\u1eefu \u00edch. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng d\u00e0nh h\u1ebft th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c, m\u00e0 b\u1ecf b\u00ea ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n c\u00f4 \u0111\u01a1n, h\u00e3y t\u1eadn d\u1ee5ng ch\u00ednh kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ebf l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n mu\u1ed1n cho b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i th\u1eadt tuy\u1ec7t v\u1eddi v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac! R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang ta qu\u1eb3ng sang m\u1ed9t b\u00ean khi qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n d\u00e0nh \u00edt th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c, h\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Khi r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u1edf ph\u00f2ng t\u1eadp gym, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi ho\u1eb7c th\u1eadm ch\u00ed g\u1eb7p ai \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u1eb7c bi\u1ec7t trong tim b\u1ea1n! D\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00e1m ph\u00e1 th\u00eam m\u1ed9t s\u1edf th\u00edch m\u1edbi s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, ngay c\u1ea3 khi t\u1ef1 b\u1ea3n th\u00e2n b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3, h\u1ed9i h\u1ecda, hay th\u1eadm ch\u00ed h\u1ecdc khi\u00eau v\u0169. C\u00e1c m\u00f4n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m quen th\u00eam nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi, m\u00e0 c\u00f2n mang \u0111\u1ebfn cho c\u1ea3m x\u00fac trong b\u1ea1n m\u1ed9t h\u01b0\u1edbng \u0111i \u0111\u1ea7y s\u00e1ng t\u1ea1o. H\u00e3y bi\u1ebfn n\u1ed7i c\u00f4 \u0111\u01a1n th\u00e0nh c\u00e1i g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p h\u01a1n \u0111i n\u00e0o!  T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t m\u00f3n \u0103n ngon do ch\u00ednh tay b\u1ea1n n\u1ea5u ho\u1eb7c l\u00e0m \u0111\u1ed3 n\u01b0\u1edbng cho b\u1ea1n b\u00e8 v\u00e0 h\u00e0ng x\u00f3m. N\u1ea5u n\u01b0\u1edbng l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u1ebft m\u00ecnh v\u00e0o vi\u1ec7c n\u1ea5u c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eebng ng\u1ea1i tham gia c\u00e2u l\u1ea1c b\u1ed9 \u0111\u1ec3 chia s\u1ebb v\u1edbi th\u00e0nh vi\u00ean c\u00f3 c\u00f9ng s\u1edf th\u00edch gi\u1ed1ng nh\u01b0 b\u1ea1n. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u01a1 \u01b0\u1edbc l\u00e0m chuy\u1ec7n g\u00ec \u0111\u00f3 to t\u00e1t nh\u01b0ng h\u1ecd l\u1ea1i c\u00f3 h\u00e0ng ng\u00e0n l\u1eddi bi\u1ec7n h\u1ed9 \u0111\u1ec3 tho\u00e1i th\u00e1c vi\u1ec7c \u0111\u00f3. C\u00f3 ph\u1ea3i b\u1ea1n t\u1eebng m\u01a1 \u01b0\u1edbc vi\u1ebft m\u1ed9t quy\u1ec3n s\u00e1ch ho\u1eb7c l\u00e0m m\u1ed9t b\u1ed9 phim? H\u00e3y t\u1eadn d\u1ee5ng kho\u1ea3nh kh\u1eafc c\u00f4 \u0111\u01a1n nh\u01b0 m\u1ed9t l\u1eddi bi\u1ec7n minh cho c\u00e1c h\u00e0nh \u0111\u1ed9ng tuy\u1ec7t v\u1eddi \u0111\u00f3. Bi\u1ebft \u0111\u00e2u ch\u00fang s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi n\u1ed7i c\u00f4 \u0111\u01a1n th\u00ec sao, ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u01a1 ch\u1ee9?", "summary": "Ph\u00e2n bi\u1ec7t s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 \u0111\u1ed9c. H\u1ecdc c\u00e1ch ho\u00e0n thi\u1ec7n v\u00e0 l\u00e0m b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c gia nh\u1eadp ph\u00f2ng t\u1eadp gym. H\u1ecdc th\u00eam k\u1ef9 n\u0103ng m\u1edbi. L\u00e0m g\u00ec \u0111\u00f3 l\u1edbn lao."}
{"source": "B\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ef1a tr\u00ean th\u1eddi gian mang thai c\u1ee7a b\u1ea1n. N\u00f3i chung, h\u1ecd s\u1ebd \u0111\u1ec1 xu\u1ea5t m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u01b0\u1edbi \u0111\u00e2y, c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung n\u01b0\u1edbc t\u1ea1i nh\u00e0 m\u00e0 s\u1ebd \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong ph\u1ea7n hai c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y.  N\u1ebfu thai nhi ch\u01b0a \u0111\u1ee7 th\u00e1ng th\u00ec b\u00e1c s\u0129 s\u1ebd theo d\u00f5i t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 m\u1ee9c d\u1ecbch \u1ed1i r\u1ea5t ch\u1eb7t ch\u1ebd. H\u1ecd c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m nh\u01b0 non-stress test (x\u00e9t nghi\u1ec7m kh\u00f4ng \u00e1p l\u1ef1c) v\u00e0 contraction stress test (x\u00e9t nghi\u1ec7m qua g\u00f2 t\u1eed cung) \u0111\u1ec3 theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thai nhi. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 xu\u1ea5t m\u1ed9t trong c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb d\u01b0\u1edbi \u0111\u00e2y. N\u1ebfu thai nhi g\u1ea7n \u0111\u1ee7 th\u00e1ng th\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n sinh con theo ph\u01b0\u01a1ng ph\u00e1p m\u1ed5 l\u1ea5y thai v\u00ec m\u1ee9c d\u1ecbch \u1ed1i xu\u1ed1ng th\u1ea5p ngay tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Trong quy tr\u00ecnh n\u00e0y, b\u00e1c s\u0129 s\u1ebd d\u00f9ng kim \u0111\u1ec3 ti\u00eam l\u01b0\u1ee3ng d\u1ecbch \u1ed1i b\u1ecb r\u00f2 r\u1ec9 ng\u01b0\u1ee3c tr\u1edf l\u1ea1i t\u00fai \u1ed1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng thai v\u00ec l\u01b0\u1ee3ng d\u1ecbch \u1ed1i trong t\u1eed cung t\u0103ng l\u00ean. Th\u1ee7 thu\u1eadt n\u00e0y r\u1ea5t gi\u1ed1ng ch\u1ecdc \u1ed1i (c\u00e1ch ki\u1ec3m tra m\u1ee9c d\u1ecbch \u1ed1i), ch\u1ec9 kh\u00e1c \u1edf ch\u1ed7 thay v\u00ec h\u00fat d\u1ecbch \u1ed1i ra th\u00ec b\u00e1c s\u0129 s\u1ebd ti\u00eam d\u1ecbch \u1ed1i r\u00f2 r\u1ec9 ng\u01b0\u1ee3c tr\u1edf v\u1ec1 t\u00fai \u1ed1i.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng ch\u1ec9 l\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u1ea1m th\u1eddi v\u00ec d\u1ecbch \u1ed1i c\u00f3 khuynh h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng v\u00e0i tu\u1ea7n sau \u0111\u00f3. Tuy nhi\u00ean, b\u00e1c s\u0129 ch\u1ecdn c\u00e1ch ti\u00eam d\u1ecbch \u1ed1i v\u00ec n\u00f3 gi\u00fap h\u1ecd t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn d\u1ecbch \u1ed1i gi\u1ea3m xu\u1ed1ng. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c nh\u1eadp vi\u1ec7n \u0111\u1ec3 truy\u1ec1n d\u1ecbch b\u1ed5 sung qua t\u0129nh m\u1ea1ch n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung n\u01b0\u1edbc kh\u00e1c (nh\u01b0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc) kh\u00f4ng th\u1ec3 t\u0103ng l\u01b0\u1ee3ng d\u1ecbch \u1ed1i. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 t\u1ea1i nh\u00e0 m\u00e0 m\u1ee9c d\u1ecbch \u1ed1i kh\u00f4ng thay \u0111\u1ed5i, h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ph\u1ea3i ti\u00eam d\u1ecbch qua t\u0129nh m\u1ea1ch \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc.  Khi m\u1ee9c d\u1ecbch \u1ed1i tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n. N\u00ean nh\u1edb \u0111\u00f4i khi ph\u01b0\u01a1ng ph\u00e1p ti\u00eam t\u0129nh m\u1ea1ch s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ebfn khi b\u1ea1n chu\u1ea9n b\u1ecb sinh con n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. Truy\u1ec1n d\u1ecbch \u1ed1i l\u00e0 th\u1ee7 thu\u1eadt s\u1eed d\u1ee5ng dung d\u1ecbch Lactated Ringer\u2019s Solution hay dung d\u1ecbch mu\u1ed1i th\u00f4ng th\u01b0\u1eddng truy\u1ec1n v\u00e0o t\u00fai \u1ed1i th\u00f4ng qua \u1ed1ng th\u00f4ng. Th\u1ee7 thu\u1eadt truy\u1ec1n d\u1ecbch \u1ed1i s\u1ebd t\u0103ng m\u1ee9c d\u1ecbch \u1ed1i quanh thai nhi v\u00e0 t\u1ea1o l\u1edbp \u0111\u1ec7m t\u1ed1t h\u01a1n cho thai nhi v\u00e0 d\u00e2y r\u1ed1n. L\u01b0\u1ee3ng dung d\u1ecbch mu\u1ed1i c\u1ea7n truy\u1ec1n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c d\u1ecbch \u1ed1i b\u1ecb thi\u1ebfu bao nhi\u00eau. Shunt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 r\u1ebd h\u01b0\u1edbng dung d\u1ecbch t\u1eeb ch\u1ed7 n\u00e0y sang ch\u1ed7 kh\u00e1c trong c\u01a1 th\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, shunt s\u1ebd r\u1ebd h\u01b0\u1edbng n\u01b0\u1edbc ti\u1ec3u thai nhi v\u1ec1 khoang m\u00e0ng \u1ed1i n\u1ebfu m\u1ee9c d\u1ecbch \u1ed1i th\u1ea5p l\u00e0 v\u00ec ch\u1ee9ng t\u1eafc \u0111\u01b0\u1eddng ni\u1ec7u thai nhi (v\u1ea5n \u0111\u1ec1 \u1edf th\u1eadn khi\u1ebfn m\u1ee9c d\u1ecbch \u1ed1i gi\u1ea3m).", "summary": "C\u00e1ch \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i thai. Ti\u00eam d\u1ecbch \u1ed1i. Ti\u00eam d\u1ecbch qua t\u0129nh m\u1ea1ch. S\u1eed d\u1ee5ng \u1ed1ng th\u00f4ng \u0111\u1ec3 t\u0103ng m\u1ee9c d\u1ecbch \u1ed1i. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c \u0111\u1eb7t shunt v\u00e0o c\u01a1 th\u1ec3."}
{"source": "Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin l\u00e0m c\u1ea3i thi\u1ec7n v\u00e0 gi\u00fap t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, v\u00e0 vi\u1ec7c c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t c\u0169ng gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n. \u0110\u1eebng \u0111\u1ec3 vi\u1ec7c thi\u1ebfu s\u1ee9c kh\u1ecfe ng\u0103n c\u1ea3n b\u1ea1n s\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 l\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch. H\u00e3y ch\u1ecdn m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n y\u00eau th\u00edch, v\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ebd vui h\u01a1n khi b\u1ea1n kh\u00f4ng so s\u00e1nh n\u00f3 nh\u01b0 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3.  Gi\u1ea3i ph\u00f3ng endorphin \u0111\u1ec3 c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i. Endorphin l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3, do c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a sinh th\u1ef1c hi\u1ec7n b\u1edfi n\u00e3o b\u1ed9 l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c vui v\u1ebb. Endorphin gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac v\u00f4 b\u1ed5 khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a s\u1ef1 ti\u00eau c\u1ef1c. C\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin l\u00e0 h\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c t\u00edch c\u1ef1c, nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, c\u01b0\u1eddi nhi\u1ec1u h\u01a1n, nh\u1eefng vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m b\u1ea1n qu\u00ean \u0111i \u0111i\u1ec1u khi\u1ebfn b\u1ea1n phi\u1ec1n mu\u1ed9n trong cu\u1ed9c s\u1ed1ng. N\u1ee5 c\u01b0\u1eddi s\u1ebd l\u00e0m thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n. H\u00e3y lu\u00f4n c\u01b0\u1eddi th\u1eadt s\u1ea3ng kho\u00e1i m\u1ed7i ng\u00e0y. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c c\u01b0\u1eddi v\u00e0o nh\u1eefng tr\u00f2 h\u1ec1 ho\u1eb7c suy ngh\u0129 bu\u1ed3n c\u01b0\u1eddi c\u1ee7a ch\u00ednh b\u1ea1n, sau \u0111\u00f3 l\u00e0 xem nh\u1eefng b\u1ed9 phim h\u00e0i ho\u1eb7c \u0111i \u0111\u1ebfn m\u1ed9t nh\u00f3m h\u00e0i k\u1ecbch ho\u1eb7c l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n ph\u1ea3i c\u01b0\u1eddi nhi\u1ec1u h\u01a1n. N\u1ee5 c\u01b0\u1eddi l\u00e0m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i qua vi\u1ec7c ti\u1ebft endorphin.  C\u01b0\u1eddi s\u1ea3ng kho\u00e1i s\u1ebd l\u00e0m cho n\u00e3o b\u1ed9 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang vui, v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed1t c\u0169ng nh\u01b0 l\u00e0 \u0111\u1ea7u \u00f3c minh m\u1eabn. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd l\u00e0m cho t\u00e2m tr\u1ea1ng v\u00e0 ng\u00e0y c\u1ee7a b\u1ea1n th\u00eam t\u01b0\u01a1i s\u00e1ng. H\u00e3y \u0111\u1ebfn nh\u1eefng n\u01a1i tho\u00e1ng \u0111\u00e3ng, \u0111i leo n\u00fai, t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean v\u00e0 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, h\u00e3y t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong nh\u1eefng th\u00e1ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao. \u1ede b\u00ean b\u1ea1n b\u00e8, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3m th\u00f4ng; s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u nh\u1eb1m c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c chung c\u1ee7a b\u1ea1n, gi\u00fap ti\u1ebft th\u00eam endorphin. H\u01a1n n\u1eefa, vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap l\u00e0m t\u0103ng m\u1ee9c serotonin, c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. M\u1ec9m c\u01b0\u1eddi v\u00e0 c\u01b0\u1eddi s\u1ea3ng kho\u1ea3i b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. D\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi. D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8."}
{"source": "D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch ho\u1eb7c nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u00e0nh s\u1ef1 \u01b0u ti\u00ean cho ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc ti\u00ean. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 kh\u00e1 th\u00e1ch th\u1ee9c n\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 con nh\u1ecf ho\u1eb7c ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh. Nh\u01b0ng b\u1ea1n ph\u1ea3i lu\u00f4n nh\u1edb \u201cgi\u00fap \u0111\u1ee1 b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc ti\u00ean v\u00e0 sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c\u201d. Khi b\u1ea1n l\u00e0 ch\u00ednh m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.  N\u1ebfu \u00e2m nh\u1ea1c \u0111em l\u1ea1i ni\u1ec1m vui cho b\u1ea1n, h\u00e3y nghe nh\u1ea1c. N\u1ebfu \u0111\u1ecdc s\u00e1ch khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch trong m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh. Ng\u1eafm nh\u00ecn phong c\u1ea3nh \u0111\u1eb9p, \u0111\u1ebfn th\u0103m vi\u1ec7n b\u1ea3o t\u00e0ng, ho\u1eb7c xem m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n y\u00eau th\u00edch. T\u00edch c\u1ef1c th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111em l\u1ea1i ni\u1ec1m vui cho b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u00edch c\u1ef1c. Kh\u00f4ng ai kh\u00e1c ngo\u00e0i b\u1ea1n c\u00f3 quy\u1ec1n theo d\u00f5i v\u00e0 ph\u00e1n x\u00e9t \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t ng\u00e0y m\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua v\u00e0 v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng khi tr\u1edf n\u00ean ng\u1ea1o m\u1ea1n \u0111\u00f4i ch\u00fat. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1ecfi m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 ho\u1eb7c c\u1ed1 g\u1eafng l\u00e0m vui l\u00f2ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc t\u1ed1t \u0111\u1eb9p n\u00e0y.   N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi gi\u1ecfi n\u1ea5u \u0103n, h\u00e3y th\u1eeba nh\u1eadn v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t \u0111\u1ea7u b\u1ebfp t\u00e0i n\u0103ng. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng thu h\u00fat \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 c\u00f3 th\u1ec3 ca h\u00e1t. Quan s\u00e1t th\u1eddi \u0111i\u1ec3m c\u1ee7a s\u1ef1 h\u00e0i l\u00f2ng, t\u1ef1 h\u00e0o, m\u00e3n nguy\u1ec7n ho\u1eb7c ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0 ngu\u1ed3n kh\u1edfi t\u1ea1o n\u00ean ch\u00fang l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ea1t \u0111\u01b0\u01a1c ch\u00fang trong t\u01b0\u01a1ng lai. B\u1ea1n v\u00e0 h\u1ecd kh\u00f4ng gi\u1ed1ng nhau, v\u00ec v\u1eady, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i d\u1ef1a v\u00e0o ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau th\u00edch nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u00edch. B\u1ea1n ho\u00e0n to\u00e0n \u201c\u0111\u01b0\u1ee3c ph\u00e9p\u201d t\u1ef1 m\u00ecnh x\u00e1c \u0111\u1ecbnh \u00fd ngh\u0129a c\u1ee7a th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. C\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ng\u1eafm nh\u00ecn b\u1ee9c tranh c\u1ee7a Monet t\u1eeb kho\u1ea3ng c\u00e1ch 30 cm s\u1ebd kh\u00e1c v\u1edbi 6 m. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh gi\u1ea3 t\u1ea1o m\u00e0 h\u1ecd \u0111ang c\u1ed1 g\u1eafng h\u00ecnh th\u00e0nh. N\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 ph\u1ea3n \u00e1nh m\u1ed9t ph\u1ea7n c\u1ee7a hi\u1ec7n th\u1ef1c. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf h\u00e0nh \u0111\u1ed9ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u01b0 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n d\u1ef1a tr\u00ean \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u vi\u1ec7c suy di\u1ec5n ch\u1ee7 quan v\u1ec1 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n kh\u00f4ng vui v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft, \u0111\u1eebng ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng th\u00edch b\u1ea1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ngh\u0129 r\u1eb1ng gi\u1eefa hai b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m n\u00e0o \u0111\u00f3, ho\u1eb7c r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 b\u1ef1c b\u1ed9i.", "summary": "Th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch. D\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng. Kh\u00f4ng n\u00ean quan t\u00e2m \u0111\u1ebfn suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 b\u1ea1n. Tr\u00e1nh so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Chi\u1ebfn thu\u1eadt \"Ch\u00fa \u00fd, Ng\u0103n ch\u1eb7n v\u00e0 L\u1ef1a ch\u1ecdn K\u1ebf ho\u1ea1ch\" c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1eebng nh\u1ed5 t\u00f3c.  Qu\u00e1 tr\u00ecnh n\u00e0y y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i \u0111\u1ec3 \u00fd khi n\u00e0o xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c mu\u1ed1n nh\u1ed5 t\u00f3c, ng\u0103n ch\u1eb7n chu\u1ed7i c\u1ea3m x\u00fac v\u00e0 mong mu\u1ed1n \u0111\u00f3 th\u00f4ng qua vi\u1ec7c l\u1eafng nghe nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf t\u00edch c\u1ef1c trong \u0111\u1ea7u. Sau \u0111\u00f3 b\u1ea1n ch\u1ecdn m\u1ed9t vi\u1ec7c kh\u00e1c \u0111\u1ec3 l\u00e0m, sao cho th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 b\u00ecnh t\u0129nh h\u01a1n. Th\u00f4ng qua vi\u1ec7c ghi ra gi\u1ea5y b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 th\u1eddi gian, nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u00e0nh vi n\u00e0y. B\u1ea1n c\u1ea7n ghi l\u1ea1i ng\u00e0y th\u00e1ng, th\u1eddi gian, v\u1ecb tr\u00ed v\u00e0 s\u1ed1 t\u00f3c \u0111\u00e3 nh\u1ed5, d\u1ee5ng c\u1ee5 d\u00f9ng \u0111\u1ec3 nh\u1ed5. Ngo\u00e0i ra b\u1ea1n c\u0169ng ghi l\u1ea1i c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 l\u00fac \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ed9c b\u1ea1ch s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 b\u00e0y t\u1ecf r\u00f5 r\u00e0ng t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ee9ng nh\u1ed5 t\u00f3c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n n\u00f3i chung. Sau khi \u0111\u1ebfm xong s\u1ed1 t\u00f3c \u0111\u00e3 nh\u1ed5, k\u1ebft qu\u1ea3 ki\u1ec3m tra th\u1ef1c t\u1ebf \u0111\u00f3 c\u00f3 l\u00e0m b\u1ea1n ng\u1ea1c nhi\u00ean kh\u00f4ng? B\u1ea1n m\u1ea5t bao l\u00e2u \u0111\u1ec3 nh\u1ed5 h\u1ebft s\u1ed1 t\u00f3c \u0111\u00f3, c\u00f3 nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129 kh\u00f4ng? M\u1ed9t khi \u0111\u00e3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y, b\u1ea1n vi\u1ebft ra m\u1ed9t danh s\u00e1ch c\u00e1c h\u00e0nh vi c\u00f3 th\u1ec3 l\u00e0m thay th\u1ebf cho nh\u1ed5 t\u00f3c. Cho d\u00f9 ch\u1ecdn c\u00e1ch n\u00e0o th\u00ec h\u00e0nh vi thay th\u1ebf cho nh\u1ed5 t\u00f3c ph\u1ea3i d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn. M\u1ed9t s\u1ed1 c\u00e1ch g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh l\u00e0:   D\u00e0nh v\u00e0i ph\u00fat g\u1ea1t b\u1ecf m\u1ecdi suy ngh\u0129 trong \u0111\u1ea7u. V\u1ebd ho\u1eb7c vi\u1ebft ngu\u1ec7ch ngo\u1ea1c l\u00ean gi\u1ea5y V\u1ebd tranh Nghe b\u1ea3n nh\u1ea1c c\u00f3 li\u00ean quan t\u1edbi c\u1ea3m x\u00fac l\u00fac \u0111\u00f3 G\u1ecdi \u0111i\u1ec7n cho b\u1ea1n L\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n Lau d\u1ecdn Ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. N\u1ebfu h\u00e0nh vi nh\u1ed5 t\u00f3c l\u00e0 do v\u00f4 th\u1ee9c th\u00ec b\u1ea1n c\u1ea7n m\u1ed9t v\u1eadt nh\u1eafc nh\u1edf \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c l\u00e0m n\u00e0y. \u0110\u1ec3 t\u00ecm m\u1ed9t v\u1eadt l\u00e0m r\u00e0o c\u1ea3n th\u00ec b\u1ea1n n\u00ean \u0111eo t\u1ea1 m\u1eaft c\u00e1 ch\u00e2n v\u00e0o tay, ho\u1eb7c mang g\u0103ng tay cao su \u0111\u1ec3 kh\u00f3 c\u00f3 th\u1ec3 nh\u1ed5 t\u00f3c. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n gi\u1ea5y ghi ch\u00fa \u1edf nh\u1eefng n\u01a1i m\u00ecnh hay nh\u1ed5 t\u00f3c, \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch nh\u1eafc nh\u1edf b\u1ea1n ph\u1ea3i d\u1eebng l\u1ea1i. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y b\u1ea1n nh\u1ed5 t\u00f3c, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi ch\u00fang. N\u1ebfu b\u1ea1n g\u00e1i b\u1ea1n l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec c\u00f3 l\u1ebd b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n. C\u00f3 ph\u1ea3i \u00f4ng s\u1ebfp l\u00e0 ng\u01b0\u1eddi t\u1ea1o ra t\u1ea5t c\u1ea3 s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3? N\u1ebfu v\u1eady \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i t\u00ecm c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p m\u1edbi. D\u0129 nhi\u00ean \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1ecdi vi\u1ec7c kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm ra v\u00e0 tr\u00e1nh xa nguy\u00ean nh\u00e2n; m\u00e0 c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p, h\u00e0nh vi mi\u1ec5n c\u01b0\u1ee1ng nh\u1ed5 t\u00f3c xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng l\u00fd do nh\u01b0: thay \u0111\u1ed5i tr\u01b0\u1eddng h\u1ecdc, b\u1ecb l\u1ea1m d\u1ee5ng, nh\u1eadn ra gi\u1edbi t\u00ednh m\u1edbi, xung \u0111\u1ed9t gia \u0111\u00ecnh, b\u1ed1 ho\u1eb7c m\u1eb9 qua \u0111\u1eddi, ho\u1eb7c do thay \u0111\u1ed5i h\u00f3c m\u00f4n tu\u1ed5i d\u1eady th\u00ec. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 r\u1ea5t kh\u00f3, th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 l\u1ea3ng tr\u00e1nh. N\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 tr\u00e1nh xa y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y v\u00ec c\u00e1c l\u00fd do n\u00eau tr\u00ean ho\u1eb7c l\u00fd do kh\u00e1c, b\u1ea1n c\u1ed1 t\u00ecm c\u00e1ch ch\u1ea5p nh\u1eadn, h\u1ea1n ch\u1ebf c\u00e1c th\u00f3i quen v\u00e0 l\u1eadp ra danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi h\u1ed9i ch\u1ee9ng n\u00e0y. S\u1eed d\u1ee5ng tinh d\u1ea7u c\u00f3 th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean ho\u00e0n to\u00e0n \u0111\u1ec3 l\u00e0m d\u1ecbu l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m ng\u1ee9a, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 thay \u0111\u1ed5i h\u00e0nh vi nh\u1ed5 t\u00f3c sang vu\u1ed1t v\u00e0 ch\u1ea3i t\u00f3c. B\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean ho\u00e0n to\u00e0n nh\u01b0 h\u1ed7n h\u1ee3p c\u1ee7a c\u00e1c tinh d\u1ea7u v\u00e0 d\u1ea7u th\u1ea7u d\u1ea7u. Kh\u00f4ng bao gi\u1edd s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c h\u00f3a ch\u1ea5t.  Ngo\u00e0i ra b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ec1 ph\u00f2ng nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ee9a h\u1eb9n c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o h\u1ee9a h\u1eb9n cho k\u1ebft qu\u1ea3 ngay th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng tin c\u1eady, v\u00ec ch\u1ee9ng nh\u1ed5 t\u00f3c kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi trong nay mai. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u00e1c s\u0129 k\u00ea thu\u1ed1c l\u00e0m t\u00ea s\u1eed d\u1ee5ng tr\u00ean \u0111\u1ea7u, \u0111\u00e2y l\u00e0 c\u00e1ch h\u1eefu \u00edch n\u1ebfu nguy\u00ean nh\u00e2n nh\u1ed5 t\u00f3c l\u00e0 do \u201cng\u1ee9a\u201d hay c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 hi\u1ec3u tr\u00ean \u0111\u1ea7u. Khi nghi\u00ean c\u1ee9u tr\u00ean m\u1ed9t thi\u1ebfu n\u1eef 16 tu\u1ed5i, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng vi\u1ec7c t\u1ea1m th\u1eddi s\u1eed d\u1ee5ng kem l\u00e0m t\u00ea k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u00e3 tr\u1ecb th\u00e0nh c\u00f4ng h\u00e0nh vi nh\u1ed5 t\u00f3c cho thi\u1ebfu n\u1eef n\u00e0y.", "summary": "T\u1ef1 m\u00ecnh x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch. Ghi nh\u1eadt k\u00fd ho\u1eb7c bi\u1ec3u \u0111\u1ed3 v\u1ec1 c\u00e1c giai \u0111o\u1ea1n nh\u1ed5 t\u00f3c. Ch\u1ecdn c\u00e1ch kh\u00e1c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m. S\u1eed d\u1ee5ng v\u1eadt nh\u1eafc nh\u1edf \u0111\u1ec3 ng\u0103n ch\u1eb7n h\u00e0nh vi. Tr\u00e1nh xa c\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y. Gi\u1ea3m ng\u1ee9a v\u00e0 c\u1ea3m gi\u00e1c l\u1ea1 tr\u00ean \u0111\u1ea7u."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh gi\u00e1 doanh nghi\u1ec7p nh\u1ecf l\u00e0 nh\u00e2n h\u1ec7 s\u1ed1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00f9ng c\u00e1c s\u1ed1 li\u1ec7u v\u1ec1 thu nh\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ed5ng doanh thu, t\u1ed5ng doanh thu v\u00e0 h\u00e0ng t\u1ed3n kho, ho\u1eb7c l\u1ee3i nhu\u1eadn thu\u1ea7n v\u00e0 nh\u00e2n v\u1edbi h\u1ec7 s\u1ed1 th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a doanh nghi\u1ec7p. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh v\u00e0 t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 do n\u00f3 b\u1ecf qua nhi\u1ec1u y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t c\u00f4ng ty. N\u00f3i chung, \u0111\u1ecbnh gi\u00e1 c\u00f4ng ty b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u00e2n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ed1 li\u1ec7u v\u1ec1 doanh thu h\u00e0ng n\u0103m (ho\u1eb7c thu nh\u1eadp). B\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc t\u00ednh \u0111\u1ecbnh gi\u00e1 c\u00f4ng ty qua s\u1ed1 li\u1ec7u v\u1ec1 t\u1ed5ng gi\u00e1 tr\u1ecb t\u00e0i s\u1ea3n c\u1ee7a c\u00f4ng ty (bao g\u1ed3m gi\u00e1 tr\u1ecb c\u1ee7a t\u1ea5t c\u1ea3 h\u00e0ng t\u1ed3n kho hi\u1ec7n t\u1ea1i v\u00e0 c\u00e1c c\u1ed5 ph\u1ea7n kh\u00e1c) v\u00e0 bi\u00ean l\u1ee3i nhu\u1eadn.  C\u00e1c gi\u00e1 tr\u1ecb n\u00e0y th\u01b0\u1eddng c\u00f3 s\u1eb5n tr\u00ean b\u00e1o c\u00e1o t\u00e0i ch\u00ednh c\u1ee7a c\u00f4ng ty \u0111\u1ea1i ch\u00fang. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u00f4ng ty t\u01b0 nh\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cho ph\u00e9p \u0111\u1ec3 truy c\u1eadp v\u00e0o th\u00f4ng tin n\u00e0y.  Doanh thu ho\u1eb7c thu nh\u1eadp, c\u00f9ng v\u1edbi hoa h\u1ed3ng v\u00e0 chi ph\u00ed h\u00e0ng t\u1ed3n kho n\u1ebfu c\u00f3, \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o trong b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4ng ty. H\u1ec7 s\u1ed1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u00e0nh, \u0111i\u1ec1u ki\u1ec7n th\u1ecb tr\u01b0\u1eddng v\u00e0 b\u1ea5t k\u1ef3 m\u1ed1i quan ng\u1ea1i \u0111\u1eb7c bi\u1ec7t n\u00e0o trong kinh doanh. Con s\u1ed1 n\u00e0y h\u01a1i t\u1ef1 do, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm s\u1ed1 ch\u00ednh x\u00e1c h\u01a1n t\u1eeb hi\u1ec7p h\u1ed9i th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c t\u1eeb m\u1ed9t nh\u00e0 th\u1ea9m \u0111\u1ecbnh kinh doanh. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 \u0111\u1ecbnh gi\u00e1 \"quy t\u1eafc c\u1ee7a ng\u00f3n tay c\u00e1i\" c\u1ee7a BizStat. Ngu\u1ed3n c\u1ee7a h\u1ec7 s\u1ed1 c\u0169ng s\u1ebd cho bi\u1ebft s\u1ed1 li\u1ec7u t\u00e0i ch\u00ednh th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong t\u00ednh to\u00e1n c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, t\u1ed5ng thu nh\u1eadp h\u00e0ng n\u0103m (thu nh\u1eadp r\u00f2ng) l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u chung. Khi t\u00ecm \u0111\u01b0\u1ee3c s\u1ed1 li\u1ec7u t\u00e0i ch\u00ednh c\u1ea7n thi\u1ebft v\u00e0 h\u1ec7 s\u1ed1 th\u00edch h\u1ee3p, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y c\u00e1c s\u1ed1 n\u00e0y nh\u00e2n l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u00ecm ra gi\u00e1 tr\u1ecb \u01b0\u1edbc t\u00ednh g\u1ea7n \u0111\u00fang cho c\u00f4ng ty. Nh\u1eafc l\u1ea1i, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 gi\u00e1 tr\u1ecb \u01b0\u1edbc t\u00ednh r\u1ea5t s\u01a1 b\u1ed9 c\u1ee7a gi\u00e1 tr\u1ecb th\u1ecb tr\u01b0\u1eddng.  V\u00ed d\u1ee5: gi\u1ea3 s\u1eed r\u1eb1ng h\u1ec7 s\u1ed1 nh\u00e2n th\u00edch h\u1ee3p cho c\u00e1c c\u00f4ng ty k\u1ebf to\u00e1n c\u1ee1 trung \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh l\u00e0 1,5 * doanh thu h\u00e0ng n\u0103m. N\u1ebfu doanh thu c\u1ee7a c\u00f4ng ty Anderson Enterprises trong n\u0103m nay l\u00e0 1.400.000 USD, th\u00ec ph\u01b0\u01a1ng ph\u00e1p nh\u00e2n mang l\u1ea1i gi\u00e1 tr\u1ecb kinh doanh l\u00e0 (1.5 * 1,400,000), t\u1ee9c l\u00e0 2.100.000 USD.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n hay kh\u00f4ng. T\u00ecm s\u1ed1 li\u1ec7u t\u00e0i ch\u00ednh c\u1ea7n thi\u1ebft. X\u00e1c \u0111\u1ecbnh h\u1ec7 s\u1ed1 th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng. T\u00ednh to\u00e1n gi\u00e1 tr\u1ecb b\u1eb1ng h\u1ec7 s\u1ed1."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng v\u1ebft l\u00f5m v\u1eeba v\u00e0 nh\u1ecf, \u0111\u00f4i khi xe c\u00f3 nhi\u1ec1u v\u1ebft m\u00f3p nh\u01b0 v\u1eady h\u01a1n b\u1ea1n ngh\u0129. Ki\u1ec3m tra xe c\u1ea9n th\u1eadn \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ea5t c\u1ea3 v\u1ebft l\u00f5m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 x\u1eed l\u00fd nh\u1eefng v\u1ebft l\u00f5m kh\u00f4ng n\u1eb1m d\u1ecdc theo c\u00e1c c\u1ea1nh c\u1ee7a m\u1eb7t ph\u1eb3ng r\u1ed9ng m\u00e0 n\u1eb1m tr\u00ean t\u1ea5m b\u1ec1 m\u1eb7t \u1edf khoang h\u00e0nh l\u00fd, tr\u00ean mui, c\u1eeda xe, tr\u00ean n\u1eafp ca-p\u00f4, ch\u1eafn b\u00f9n. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ea1i nh\u1eefng v\u1ebft l\u00f5m n\u00f4ng kh\u00f4ng nhi\u1ec1u n\u1ebfp nh\u0103n hay b\u1ecb tr\u00f3c m\u1ea5t s\u01a1n, d\u1ea5u v\u1ebft n\u00e0y ph\u1ea3i n\u1eb1m tr\u00ean b\u1ec1 m\u1eb7t c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1ed1i thi\u1ec3u l\u00e0 7,6 cm. B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t m\u00e1y s\u1ea5y t\u00f3c, g\u0103ng tay c\u01a1 kh\u00ed (n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec thay b\u1eb1ng g\u0103ng cao su d\u00e0y) \u0111\u1ec3 c\u1ea7m \u0111\u00e1 kh\u00f4 ho\u1eb7c kh\u00ed n\u00e9n d\u1ea1ng l\u1ecfng, gi\u1ea5y b\u1ea1c, t\u00fai \u0111\u00e1 kh\u00f4 ho\u1eb7c b\u00ecnh x\u1ecbt kh\u00ed n\u00e9n. Sau \u0111\u00e2y l\u00e0 v\u00e0i th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n:  G\u0103ng tay c\u01a1 kh\u00ed b\u1ecdc cao su c\u00e1ch \u0111i\u1ec7n. B\u00ecnh x\u1ecbt kh\u00ed n\u00e9n \u0111\u1ea7y (ho\u1eb7c g\u1ea7n \u0111\u1ea7y). T\u00fai \u0111\u00e1 kh\u00f4. M\u00e1y s\u1ea5y t\u00f3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Low\" (Th\u1ea5p) - \"Medium\" (V\u1eeba) - \"High\" (Cao) ho\u1eb7c \"Cool\" (M\u00e1t) - \"Warm\" (\u1ea4m) - \"Hot\" (N\u00f3ng). Gi\u1ea5y b\u1ea1c.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ebft l\u00f5m. \u0110\u00e1nh gi\u00e1 v\u1ebft l\u00f5m. Chu\u1ea9n b\u1ecb nh\u1eefng d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u1eed l\u00fd v\u1ebft l\u00f5m."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen th\u01b0\u1eddng xuy\u00ean lo l\u1eafng, h\u00e3y \u0111em m\u1ed9t qu\u1ea3 b\u00f3ng d\u1ebbo b\u00ean m\u00ecnh. Khi th\u1ea5y b\u1ed3n ch\u1ed3n, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3p ch\u1eb7t b\u00f3ng v\u00e0 th\u1ea3 ra nhi\u1ec1u l\u1ea7n \u0111\u1ec3 gi\u1ea3i ph\u00f3ng b\u1edbt n\u0103ng l\u01b0\u1ee3ng lo \u00e2u. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng to\u00e0n b\u1ed9 s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 b\u00f3ng \u1edf b\u00e0n h\u1ecdc, trong c\u1eb7p s\u00e1ch, th\u1eadm ch\u00ed trong t\u00fai qu\u1ea7n. Gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng c\u1ee9ng tr\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt lo l\u1eafng. Ch\u1ec9 c\u1ea7n \u0111\u1ee9ng y\u00ean, nh\u1eafm m\u1eaft l\u1ea1i, v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 c\u0103ng c\u1ee9ng tr\u00ean c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0111\u1ec3 ch\u00fang bi\u1ebfn m\u1ea5t. Sau \u0111\u00f3, h\u00edt th\u1edf th\u1eadt s\u00e2u \u0111\u1ed3ng th\u1eddi th\u01b0 gi\u00e3n c\u00e1nh tay, ch\u00e2n, ph\u1ea7n th\u00e2n tr\u00ean, c\u1ed5, \u0111\u00f4i b\u00e0n tay, l\u01b0ng, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng b\u1ed9 ph\u1eadn c\u00f2n l\u1ea1i v\u1eabn \u0111ang c\u0103ng c\u1ee9ng. Ch\u1ec9 v\u1edbi 10 ph\u00fat \u0111i b\u1ed9, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng tinh th\u1ea7n c\u1ee7a m\u00ecnh. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 s\u1ebd k\u00edch ho\u1ea1t nh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o gi\u00fap th\u01b0 gi\u00e3n c\u00e1c gi\u00e1c quan. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nghi ng\u1edd r\u1eb1ng li\u1ec7u c\u00f3 n\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n khi\u1ebfn m\u00ecnh lo l\u1eafng hay kh\u00f4ng, nh\u01b0ng 10 ph\u00fat \u0111i b\u1ed9, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t ti\u1ebfng \u0111i b\u1ed9, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t s\u1ef1 ki\u1ec7n s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng khi\u1ebfn b\u1ea1n vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n gi\u00fap tr\u1ea5n t\u0129nh tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u0169ng lo\u1ea1i b\u1ecf ph\u1ea7n n\u00e0o n\u0103ng l\u01b0\u1ee3ng lo \u00e2u v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00e2n b\u1eb1ng h\u01a1n sau \u0111\u00f3. Ch\u1ec9 v\u1edbi 30 ph\u00fat t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, g\u00f3c nh\u00ecn v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1ch th\u1ee9c x\u1eed l\u00fd t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen thi\u1ec1n m\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd r\u00e8n luy\u1ec7n \u0111\u1ec3 b\u1ea1n tr\u1ea5n t\u0129nh tinh th\u1ea7n v\u00e0 kh\u00f3 b\u1ecb k\u00edch \u0111\u1ed9ng. Th\u00f3i quen n\u00e0y c\u0169ng gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n t\u0129nh l\u1ea1i, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. \u0110\u1ec3 thi\u1ec1n, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, ng\u1ed3i xu\u1ed1ng, v\u00e0 t\u1eeb t\u1eeb th\u01b0 gi\u00e3n t\u1eebng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 khi h\u00edt v\u00e0o v\u00e0 th\u1edf ra. T\u1eadp trung v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng nh\u1eb9 nh\u00e0ng g\u1ea1t b\u1ecf nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u b\u1ea1n. Ng\u1ed3i thi\u1ec1n tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i.", "summary": "B\u00f3p m\u1ed9t qu\u1ea3 b\u00f3ng d\u1ebbo. Th\u01b0 gi\u00e3n t\u1eebng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. \u0110i b\u1ed9 \u0111\u1ec3 gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng lo \u00e2u. T\u1eadp c\u00e1c m\u00f4n nh\u01b0 yoga ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p th\u1ec3 d\u1ee5c c\u00f3 ki\u1ec3m so\u00e1t (pilates). Thi\u1ec1n."}
{"source": "Vi\u1ec7c \u0111\u01b0a ra m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 gi\u00fap b\u1ea1n vi\u1ebft nhanh h\u01a1n b\u1edfi v\u00ec n\u00f3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea1n khi th\u1ef1c hi\u1ec7n. Thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp \u0111\u1ec3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 n\u00e0o khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m trong th\u1eddi gian n\u00e0y v\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n vi\u1ebft m\u1ed9t c\u00e1ch t\u1ef1 do, tho\u1ea3i m\u00e1i.  Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 ng\u0103n b\u1ea1n ho\u00e0n th\u00e0nh b\u00e0i lu\u1eadn \u0111\u00fang th\u1eddi h\u1ea1n, ch\u1eb3ng h\u1ea1n b\u1ea1n kh\u00f4ng v\u00e0o m\u1ea1ng ho\u1eb7c t\u1eeb b\u1ecf xem ho\u1ea1t h\u00ecnh trong su\u1ed1t t\u00e1m gi\u1edd li\u1ec1n. T\u1eaft tivi, c\u00e0i \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng, tho\u00e1t Facebook v\u00e0 c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i/tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn kh\u00e1c. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c t\u00e0i li\u1ec7u \u1edf g\u1ea7n khi b\u1eaft \u0111\u1ea7u vi\u1ebft. Vi\u1ec7c ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed9t quy\u1ec3n s\u00e1ch ho\u1eb7c m\u1ed9t m\u1ea3nh gi\u1ea5y hay th\u1ee9c \u0103n nh\u1eb9 s\u1ebd l\u00e0m t\u1ed1n kho\u1ea3ng th\u1eddi gian qu\u00fd b\u00e1u c\u1ee7a b\u1ea1n. Nhi\u1ec7m v\u1ee5 ph\u1ea7n m\u1edf b\u00e0i th\u1ec3 hi\u1ec7n ch\u00ednh x\u00e1c nh\u01b0 c\u00e1i t\u00ean c\u1ee7a n\u00f3: gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eefng g\u00ec b\u1ea1n s\u1ebd n\u00f3i trong b\u00e0i lu\u1eadn. Ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ea7n g\u00e2y \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0 thuy\u1ebft ph\u1ee5c h\u1ecd \u0111\u1ecdc ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e0i lu\u1eadn.  Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a ph\u1ea7n gi\u1edbi thi\u1ec7u l\u00e0 c\u00e2u n\u00eau l\u00ean lu\u1eadn \u0111i\u1ec3m ho\u1eb7c l\u1eadp tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y cho ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ch\u00ednh m\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n trong b\u00e0i lu\u1eadn.  T\u1ea1o ra \u201cn\u00fat th\u1eaft\" \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc khi b\u1eaft \u0111\u1ea7u, sau \u0111\u00f3 gi\u1edbi thi\u1ec7u m\u1ed9t v\u00e0i lu\u1eadn \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 d\u1eabn d\u1eaft c\u00e2u chuy\u1ec7n. K\u1ebft th\u00fac b\u1eb1ng c\u00e1ch kh\u1eb3ng \u0111\u1ecbnh c\u00e1ch b\u1ea1n \u0111\u00e3 ch\u1ee9ng minh quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh.  M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t n\u00fat th\u1eaft l\u00e0, \"M\u1ecdi ng\u01b0\u1eddi n\u00f3i r\u1eb1ng Napoleon th\u1eadt \u0111\u1ed3 s\u1ed9 b\u1edfi v\u00ec k\u00edch th\u01b0\u1edbc c\u1ee7a \u00f4ng, nh\u01b0ng th\u1ef1c ra \u00f4ng c\u00f3 m\u1ed9t chi\u1ec1u cao trung b\u00ecnh \u1edf th\u1eddi \u0111\u1ea1i \u00f4ng s\u1ed1ng\u201d. \u0110\u00f4i khi s\u1ebd h\u1eefu \u00edch n\u1ebfu vi\u1ebft gi\u1edbi thi\u1ec7u sau khi \u0111\u00e3 vi\u1ebft th\u00e2n b\u00e0i v\u00ec l\u00fac \u0111\u00f3 b\u1ea1n bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1edbi thi\u1ec7u ch\u1ee7 \u0111\u1ec1 v\u00e0 lu\u1eadn \u0111i\u1ec3m t\u1ed1t nh\u1ea5t.  M\u1ed9t quy lu\u1eadt c\u1ea7n n\u1eafm l\u00e0 kh\u00f4ng vi\u1ebft m\u1edf b\u00e0i d\u00e0i qu\u00e1 10% c\u1ee7a b\u00e0i lu\u1eadn. Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi m\u1ed9t b\u00e0i lu\u1eadn 5 trang b\u1ea1n kh\u00f4ng n\u00ean vi\u1ebft m\u1edf b\u00e0i d\u00e0i h\u01a1n m\u1ed9t \u0111o\u1ea1n v\u0103n. Ph\u1ea7n th\u00e2n b\u00e0i s\u1ebd ch\u1ee9a c\u00e1c \u00fd h\u1ed7 tr\u1ee3 cho c\u00e2u n\u00eau l\u00ean lu\u1eadn \u0111i\u1ec3m (thesis statement) ho\u1eb7c l\u1eadp tr\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u00eau ra \u1edf ph\u1ea7n m\u1edf b\u00e0i. Ph\u00e2n t\u00edch 2-3 \u0111i\u1ec3m ch\u00ednh s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 cho lu\u1eadn \u0111i\u1ec3m v\u00e0 th\u00eam nhi\u1ec1u t\u1eeb v\u00e0o b\u00e0i lu\u1eadn.  Ch\u1ecdn 2-3 \u0111i\u1ec3m ch\u00ednh \u0111\u1ec3 gi\u00fap n\u00eau ra lu\u1eadn \u0111i\u1ec3m ho\u1eb7c l\u1eadp tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. Gi\u1ea3m \u0111i s\u1ed1 \u0111i\u1ec3m ch\u00ednh s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 d\u1eabn ch\u1ee9ng cho lu\u1eadn \u0111i\u1ec3m v\u00e0 th\u00eam s\u1ed1 l\u01b0\u1ee3ng \u0111i\u1ec3m ch\u00ednh c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n kh\u00f4ng kh\u00e1m ph\u00e1 t\u1eebng \u0111i\u1ec3m tri\u1ec7t \u0111\u1ec3, s\u00e2u s\u1eafc.  C\u00f3 d\u1eabn ch\u1ee9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c \u0111i\u1ec3m ch\u00ednh ng\u1eafn g\u1ecdn. Kh\u00f4ng ch\u1ee9ng minh cho lu\u1eadn \u0111i\u1ec3m s\u1ebd l\u00e0m l\u00e3ng ph\u00ed th\u1eddi gian qu\u00fd b\u00e1u. H\u1ed7 tr\u1ee3 c\u00e1c \u0111i\u1ec3m ch\u00ednh v\u1edbi nh\u1eefng d\u1eabn ch\u1ee9ng thu th\u1eadp trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u. Ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd gi\u1ea3i th\u00edch c\u00e1ch m\u00e0 d\u1eabn ch\u1ee9ng h\u1ed7 tr\u1ee3 cho quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n!  N\u1ebfu b\u00e0i vi\u1ebft ch\u01b0a c\u00f3 \u0111\u1ee7 s\u1ed1 t\u1eeb quy \u0111\u1ecbnh, h\u00e3y ch\u1ecdn m\u1ed9t \u0111i\u1ec3m ch\u00ednh v\u00e0 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 n\u00f3 \u0111\u1ec3 m\u1edf r\u1ed9ng \u00fd. N\u1ebfu vi\u1ebft nhanh, n\u00f3 s\u1ebd \u0111\u01a1n gi\u1ea3n h\u00f3a qu\u00e1 tr\u00ecnh vi\u1ebft c\u00e1c c\u00e2u \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n c\u1ea5u tr\u00fac ng\u1eef ph\u00e1p ph\u1ee9c t\u1ea1p. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng sai c\u00e1c bi\u1ec7t ng\u1eef (jargon) r\u1eafc r\u1ed1i. Tr\u00e1nh d\u00f9ng ng\u00f4n ng\u1eef r\u01b0\u1eddm r\u00e0 khi vi\u1ebft. V\u0103n b\u1ea3n bao g\u1ed3m c\u00e1c c\u1ee5m gi\u1edbi t\u1eeb d\u00e0i, \u0111\u1ed9ng t\u1eeb b\u1ecb \u0111\u1ed9ng, v\u00e0 c\u00e1c \u0111o\u1ea1n v\u0103n kh\u00f4ng l\u00e0m r\u00f5 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0m l\u00e3ng ph\u00ed th\u1eddi gian, m\u00e0 \u0111\u00e1ng l\u1ebd n\u00ean d\u00f9ng \u0111\u1ec3 \u0111\u1ecdc l\u1ea1i ho\u1eb7c ch\u1ec9nh s\u1eeda b\u00e0i lu\u1eadn t\u1ed1t h\u01a1n. So\u1ea1n th\u1ea3o v\u0103n b\u1ea3n v\u00e0 sau \u0111\u00f3 ch\u1ec9nh s\u1eeda s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi vi\u1ec7c kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 vi\u1ebft. Ch\u1ec9 c\u1ea7n cho b\u1ea3n th\u00e2n vi\u1ebft t\u1ef1 do, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m m\u00ecnh s\u1ebd c\u00f3 m\u1ed9t c\u00e1i s\u01b0\u1eddn b\u00e0i \u0111\u1ec3 ch\u1ec9nh s\u1eeda. Vi\u1ebft t\u1ef1 do c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nhi\u1ec1u tr\u1edf ng\u1ea1i m\u00e0 nhi\u1ec1u nh\u00e0 v\u0103n g\u1eb7p ph\u1ea3i khi h\u1ecd kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111i\u1ec1u g\u00ec \u0111\u00f3. N\u1ebfu \u0111ang g\u1eb7p kh\u00f3 kh\u0103n kh\u00f4ng bi\u1ebft di\u1ec5n \u0111\u1ea1t m\u1ed9t \u00fd t\u01b0\u1edfng, h\u00e3y vi\u1ebft t\u1ef1 do theo \u00fd b\u1ea1n v\u00e0 sau \u0111\u00f3 quay l\u1ea1i ch\u1ec9nh s\u1eeda sau. Gi\u1ed1ng nh\u01b0 ph\u1ea7n m\u1edf b\u00e0i, ph\u1ea7n k\u1ebft b\u00e0i th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c nhi\u1ec7m v\u1ee5 nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3: k\u1ebft th\u00fac b\u00e0i lu\u1eadn. N\u00f3 t\u00f3m t\u1eaft c\u00e1c lu\u1eadn \u0111i\u1ec3m v\u00e0 \u0111\u1ec3 l\u1ea1i cho ng\u01b0\u1eddi \u0111\u1ecdc m\u1ed9t \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh m\u1ebd v\u1ec1 b\u00e0i lu\u1eadn.  Ph\u1ea7n k\u1ebft lu\u1eadn n\u00ean t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn g\u1ecdn. M\u1ee5c ti\u00eau l\u00e0 chi\u1ebfm kho\u1ea3ng 5-10% t\u1ed5ng \u0111\u1ed9 d\u00e0i c\u1ee7a b\u00e0i lu\u1eadn. N\u00ean \u0111\u1ecbnh h\u01b0\u1edbng r\u1eb1ng vi\u1ebft ph\u1ea7n k\u1ebft lu\u1eadn hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i lu\u1eadn \u0111i\u1ec3m v\u00e0 d\u1eabn ch\u1ee9ng \u0111\u00e3 n\u00f3i \u1edf ph\u1ea7n tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 ra nh\u1eefng m\u1eb7t h\u1ea1n ch\u1ebf trong lu\u1eadn \u0111i\u1ec3m c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u01b0a ra l\u1eddi \u0111\u1ec1 ngh\u1ecb m\u1ed9t h\u01b0\u1edbng nghi\u00ean c\u1ee9u trong th\u1eddi gian t\u1edbi, ho\u1eb7c m\u1edf r\u1ed9ng s\u1ef1 li\u00ean quan c\u1ee7a ch\u1ee7 \u0111\u1ec1 sang l\u0129nh v\u1ef1c r\u1ed9ng l\u1edbn h\u01a1n. Gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 thu h\u00fat ng\u01b0\u1eddi \u0111\u1ecdc v\u1edbi ph\u1ea7n m\u1edf b\u00e0i th\u00fa v\u1ecb, h\u00e3y k\u1ebft th\u00fac b\u00e0i lu\u1eadn v\u1edbi c\u00e2u v\u0103n g\u00e2y \u1ea5n t\u01b0\u1ee3ng l\u00e2u d\u00e0i v\u1edbi h\u1ecd. B\u00e0i lu\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t khi v\u1eabn c\u00f2n c\u00f3 v\u00e0i l\u1ed7i. Vi\u1ec7c ch\u1ec9nh s\u1eeda v\u00e0 \u0111\u1ecdc k\u1ef9 l\u1ea1i s\u1ebd \u0111\u1ea3m b\u1ea3o b\u00e0i lu\u1eadn m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft nhanh kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 l\u1ed7i hi\u1ec3n nhi\u00ean n\u00e0o. \u0110\u1ed3ng th\u1eddi vi\u1ec7c \u0111\u1ecdc l\u1ea1i v\u00e0 s\u1eeda \u0111\u1ed5i s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ec3 l\u1ea1i m\u1ed9t \u1ea5n t\u01b0\u1ee3ng t\u1ed1t cho ng\u01b0\u1eddi \u0111\u1ecdc.  \u0110\u1ecdc l\u1ea1i to\u00e0n b\u1ed9 b\u00e0i lu\u1eadn. Ch\u1eafc ch\u1eafn b\u1ea1n v\u1eabn c\u00f2n \u0111ang b\u00e1m s\u00e1t n\u1ed9i dung tranh lu\u1eadn, th\u1ed1ng nh\u1ea5t n\u1ed9i dung t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i b\u00e0i vi\u1ebft. N\u1ebfu kh\u00f4ng th\u00ec n\u00ean xem x\u00e9t l\u1ea1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh lu\u1eadn \u0111i\u1ec3m. \u0110\u1ea3m b\u1ea3o c\u00e1c \u0111o\u1ea1n v\u0103n \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau v\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c l\u1ed9n x\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2u chuy\u1ec3n ti\u1ebfp v\u00e0 c\u00f3 c\u00e2u ch\u1ee7 \u0111\u1ec1 n\u1ed5i b\u1eadt \u0111\u1ec3 t\u1ea1o ra s\u1ef1 li\u00ean k\u1ebft gi\u1eefa c\u00e1c \u0111o\u1ea1n v\u0103n. Ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p l\u00e0 nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u1ea7n ch\u1ec9nh s\u1eeda, song b\u1ea1n s\u1ebd \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng x\u1ea5u v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc n\u1ebfu kh\u00f4ng s\u1eeda ch\u00fang l\u1ea1i cho \u0111\u00fang.", "summary": "Gi\u1edbi h\u1ea1n kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 vi\u1ebft. Vi\u1ebft ph\u1ea7n m\u1edf b\u00e0i h\u1ea5p d\u1eabn. Vi\u1ebft th\u00e2n b\u00e0i cho b\u00e0i lu\u1eadn. Vi\u1ebft c\u00e0ng r\u00f5 r\u00e0ng c\u00e0ng t\u1ed1t. Cho ph\u00e9p b\u1ea3n th\u00e2n \u201cvi\u1ebft t\u1ef1 do\u201d \u0111\u1ec3 d\u00f9ng th\u1eddi gian hi\u1ec7u qu\u1ea3 nh\u1ea5t. Vi\u1ebft k\u1ebft b\u00e0i cho b\u00e0i ti\u1ec3u lu\u1eadn. Xem l\u1ea1i v\u00e0 \u0111\u1ecdc k\u1ef9 b\u00e0i lu\u1eadn."}
{"source": "C\u00e2u ng\u1ea1n ng\u1eef \u201c\u0103n khi b\u1ecb c\u1ea3m l\u1ea1nh, nh\u1ecbn \u0111\u00f3i khi b\u1ecb s\u1ed1t\u201d c\u0169ng c\u00f3 ph\u1ea7n \u0111\u00fang theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 hao ph\u00ed n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n trong khi n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y s\u1ed1t. H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0 d\u00e2u, d\u01b0a h\u1ea5u, cam v\u00e0 d\u01b0a v\u00e0ng. Nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc. Tr\u00e1nh \u0103n nh\u1eefng \u0111\u1ed3 \u0103n b\u00e9o ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 \u0111\u1ed3 n\u01b0\u1edbng ho\u1eb7c chi\u00ean x\u00e0o. Tr\u00e1nh \u0103n \u0111\u1ed3 \u0103n cay nh\u01b0 c\u00e1nh g\u00e0 r\u00e1n ho\u1eb7c c\u00e1c lo\u1ea1i x\u00fac x\u00edch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ri\u00eang n\u01b0\u1edbc h\u1ea7m g\u00e0, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n ch\u00e1o g\u00e0 n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y: s\u00fap g\u00e0 c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap ch\u1eefa b\u1ec7nh. M\u00f3n \u0103n n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. H\u00e3y cho th\u00eam c\u00e1c ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 tr\u1ee9ng ch\u01b0ng ho\u1eb7c th\u1ecbt g\u00e0 (cho th\u00eam m\u1ed9t \u00edt th\u1ecbt v\u00e0o n\u01b0\u1edbc h\u1ea7m g\u00e0). C\u01a1n s\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ch\u1ecbu h\u01a1n. Tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c c\u00e1c lo\u1ea1i dung d\u1ecbch b\u00f9 n\u01b0\u1edbc nh\u01b0 Ceralyte ho\u1eb7c Pedialyte. H\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi d\u00f9ng dung d\u1ecbch b\u00f9 n\u01b0\u1edbc. H\u00e3y l\u00ean danh s\u00e1ch nh\u1eefng tri\u1ec7u ch\u1ee9ng, t\u00ecnh tr\u1ea1ng \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n (ho\u1eb7c tr\u1ebb b\u1ecb s\u1ed1t) v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3. Ghi l\u1ea1i t\u1ea7n su\u1ea5t thay t\u00e3 cho em b\u00e9, ho\u1eb7c t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u c\u1ee7a tr\u1ebb l\u1edbn h\u01a1n.  N\u1ebfu em b\u00e9 v\u1eabn \u0111ang trong giai \u0111o\u1ea1n b\u00fa m\u1eb9, b\u1ea1n h\u00e3y u\u1ed1ng c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc c\u00e0ng t\u1ed1t. Em b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ea1m, n\u01b0\u1edbc v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Tr\u1ebb em (v\u00e0 b\u1ea1n) \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng kem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u00e1nh m\u1ea5t n\u01b0\u1edbc. Tuy nhi\u00ean, \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. H\u00e3y t\u00ecm nh\u1eefng lo\u1ea1i kem l\u00e0m t\u1eeb hoa qu\u1ea3 t\u1ef1 nhi\u00ean, s\u1eefa chua \u0111\u00f4ng l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc qu\u1ea3. \u0110\u1eebng qu\u00ean l\u00e0 v\u1eabn ph\u1ea3i u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i tr\u00e0 n\u00e0y ho\u1eb7c t\u1ef1 l\u00e0m \u1edf nh\u00e0. Ch\u1ec9 c\u1ea7n cho m\u1ed9t th\u00ec th\u1ea3o d\u01b0\u1ee3c kh\u00f4 v\u00e0o m\u1ed7i c\u1ed1c n\u01b0\u1edbc. Ng\u00e2m th\u1ea3o d\u01b0\u1ee3c trong n\u01b0\u1edbc s\u00f4i 5 ph\u00fat v\u00e0 cho th\u00eam m\u1eadt ong ho\u1eb7c chanh t\u00f9y th\u00edch. Tr\u00e1nh cho th\u00eam s\u1eefa v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa s\u1ebd l\u00e0m t\u0103ng ti\u1ebft d\u1ecbch nh\u1eddn. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, gi\u1ea3m l\u01b0\u1ee3ng th\u1ea3o d\u01b0\u1ee3c xu\u1ed1ng c\u00f2n \u00bd th\u00eca c\u00e0 ph\u00ea v\u00e0 \u0111\u1ec3 tr\u00e0 ngu\u1ed9i tr\u01b0\u1edbc khi cho tr\u1ebb u\u1ed1ng. \u0110\u1eebng cho tr\u1ebb s\u01a1 sinh u\u1ed1ng tr\u00e0, tr\u1eeb khi c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. H\u00e3y th\u1eed d\u00f9ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c sau:  H\u00fang qu\u1ebf \u1ea4n \u0110\u1ed9 (h\u00fang qu\u1ebf T\u00e2y \u2013 hay h\u00fang qu\u1ebf ng\u1ecdt c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng) V\u1ecf c\u00e2y li\u1ec5u tr\u1eafng B\u1ea1c h\u00e0 cay ho\u1eb7c b\u1ea1c h\u00e0 l\u1ee5c C\u00fac xu xi C\u00e2y b\u00e0i h\u01b0\u01a1ng L\u00e1 m\u00e2m x\u00f4i G\u1eebng L\u00e1 Oregano X\u1ea1 h\u01b0\u01a1ng", "summary": "C\u1eaft gi\u1ea3m \u0103n u\u1ed1ng. \u0102n nh\u1eb9 b\u1eb1ng c\u00e1c lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n s\u00fap. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. U\u1ed1ng tr\u00e0 gi\u1ea3m s\u1ed1t t\u1eeb th\u1ea3o d\u01b0\u1ee3c."}
{"source": "C\u00e1c \u0111\u01b0\u1eddng v\u00e2n tr\u00ean th\u00e2n m\u00e8o s\u1ebd m\u1ecfng, kh\u00f4ng gi\u1ed1ng v\u1edbi ki\u1ec3u v\u00e2n to d\u00e0y c\u1ee7a m\u00e8o m\u01b0\u1edbp \u0111i\u1ec3n h\u00ecnh. M\u00e8o m\u01b0\u1edbp l\u00f4ng v\u1eb1n x\u01b0\u01a1ng c\u00e1 th\u01b0\u1eddng c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng v\u00e2n th\u1eb3ng li\u1ec1n m\u1ea1ch \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u nhau. Nh\u1eefng \u0111\u01b0\u1eddng v\u00e2n n\u00e0y th\u01b0\u1eddng ch\u1ea1y th\u1eb3ng t\u1eeb l\u01b0ng xu\u1ed1ng b\u1ee5ng \u1edf hai b\u00ean th\u00e2n m\u00e8o. \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng c\u1ee7a ki\u1ec3u m\u00e8o m\u01b0\u1edbp n\u00e0y ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng s\u1ecdc tr\u00ean s\u1ed1ng l\u01b0ng. C\u00e1c \u0111\u01b0\u1eddng v\u00e2n \u1edf hai b\u00ean th\u00e2n m\u00e8o \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t \u0111\u01b0\u1eddng s\u1ecdc duy nh\u1ea5t ch\u1ea1y theo s\u1ed1ng l\u01b0ng c\u1ee7a m\u00e8o. V\u1edbi c\u00e1c \u0111\u01b0\u1eddng v\u00e2n tr\u00ean th\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u01b0\u1eddng s\u1ecdc tr\u00ean s\u1ed1ng l\u01b0ng, nh\u1eefng ch\u00fa m\u00e8o m\u01b0\u1edbp n\u00e0y tr\u00f4ng h\u01a1i gi\u1ed1ng b\u1ed9 x\u01b0\u01a1ng c\u00e1, v\u00ec th\u1ebf, t\u00ean c\u1ee7a ch\u00fang m\u1edbi c\u00f3 t\u1eeb mackerel (c\u00e1 thu).", "summary": "\u0110\u1ec3 \u00fd c\u00e1c s\u1ecdc v\u1eb1n thanh m\u1ea3nh. \u0110\u1ec3 \u00fd c\u00e1c \u0111\u01b0\u1eddng v\u00e2n li\u1ec1n m\u1ea1ch. \u0110\u1ec3 \u00fd \u0111\u01b0\u1eddng s\u1ecdc tr\u00ean s\u1ed1ng l\u01b0ng."}
{"source": "B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 quy\u1ebft \u0111\u1ecbnh khi n\u00e0o b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng hay gi\u1eadn d\u1eef, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u0111\u00e1nh gi\u00e1 sai v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e0ng.   H\u00edt v\u00e0o th\u1eadt s\u00e2u qua m\u0169i. Trong t\u00e2m tr\u00ed b\u1ea1n, h\u00e3y \u0111\u1ebfm \u0111\u1ebfn 5, v\u00e0 ch\u1ea7m ch\u1eadm th\u1edf ra b\u1eb1ng mi\u1ec7ng, trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i c\u00e1ch th\u1edf n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Ngh\u0129 v\u1ec1 nh\u1eefng chuy\u1ec7n kh\u00e1c. H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c con ho\u1eb7c ch\u1ed3ng c\u1ee7a b\u1ea1n (trong tr\u01b0\u1eddng h\u1ee3p h\u1ecd kh\u00f4ng ph\u1ea3i nguy\u00ean nh\u00e2n c\u0103ng th\u1eb3ng \u1edf hi\u1ec7n t\u1ea1i), ho\u1eb7c t\u1eadp trung nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch trong ng\u00e0y. H\u00ecnh dung nh\u1eefng th\u1ee9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t h\u00f2n \u0111\u1ea3o hoang ho\u1eb7c con \u0111\u01b0\u1eddng qu\u00ea. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3 nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1ea5t v\u1ec1 m\u1ed9t n\u01a1i trong tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u1ea3n th\u00e2n \u1edf n\u01a1i \u0111\u00f3 thay v\u00ec \u1edf th\u1ef1c t\u1ea1i. Tr\u00e1nh xa nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed1n kh\u1ecfi nh\u1eefng nguy\u00ean nh\u00e2n c\u0103ng th\u1eb3ng th\u00ec h\u00e3y l\u00e0m v\u1eady. R\u1eddi kh\u1ecfi ph\u00f2ng ho\u1eb7c t\u1ea1m d\u1eebng tr\u00ean \u0111\u01b0\u1eddng m\u1ed9t l\u00fac \u0111\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o m\u1ecdi vi\u1ec7c. Th\u1eeba nh\u1eadn r\u1eb1ng lo l\u1eafng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u. \u0110\u00f4i khi, lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang c\u00e2n nh\u1eafc m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng hay th\u1eadm ch\u00ed l\u00e0 quy\u1ebft \u0111\u1ecbnh v\u00f4 \u00edch. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 vi\u1ec7c b\u00e1n m\u1ecdi th\u1ee9 m\u00ecnh c\u00f3, mua m\u1ed9t chi\u1ebfc xe bu\u00fdt, v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng nay \u0111\u00e2y mai \u0111\u00f3 tr\u00ean sa m\u1ea1c. \u0110\u00e2y r\u00f5 r\u00e0ng l\u00e0 quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, v\u00e0 cho d\u00f9 n\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean suy ngh\u0129 m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. S\u1ef1 lo l\u1eafng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n n\u00ean ch\u1eadm l\u1ea1i v\u00e0 suy ngh\u0129 k\u1ef9 c\u00e0ng. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 hai c\u00e1ch ph\u1ea3n \u1ee9ng khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng: b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng ho\u1eb7c thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi n\u00f3. Th\u1eadm ch\u00ed khi b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, th\u00ec b\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 trong gi\u00e2y l\u00e1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp trung v\u00e0o suy ngh\u0129 c\u1ee7a m\u00ecnh. Xem x\u00e9t m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi khi quy\u1ebft \u0111\u1ecbnh c\u00e1ch ti\u1ebfp c\u1eadn.  B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh n\u00f3? \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i t\u00ecnh h\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng v\u00ec l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua trong l\u1ecbch l\u00e0m vi\u1ec7c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi c\u00e1c y\u00eau c\u1ea7u th\u01b0\u1eddng xuy\u00ean h\u01a1n, ho\u1eb7c nh\u1edd gi\u00fap \u0111\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3? C\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn v\u00e0 t\u1eeb \u0111\u00f3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau s\u1ebd c\u00e3i nhau m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3; \u0111i\u1ec1u n\u00e0y kh\u00e1 t\u1ef1 nhi\u00ean trong m\u1ecdi m\u1ed1i quan h\u1ec7, th\u1eadm ch\u00ed hai b\u1ea1n l\u00e0 c\u1eb7p \u0111\u00f4i y\u00eau nhau nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Th\u1ebf nh\u01b0ng, nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n thay \u0111\u1ed5i c\u00e1ch gi\u1ea3i quy\u1ebft c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecm s\u1ef1 th\u1ecfa hi\u1ec7p ho\u1eb7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac tr\u1ef1c ti\u1ebfp thay v\u00ec t\u1ee9c gi\u1eadn m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi n\u00f3? \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn ho\u1eb7c th\u00e1i \u0111\u1ed9 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i t\u00ecnh h\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng khi k\u1eb9t xe, b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i vi\u1ec7c: b\u1ea1n ph\u1ea3i \u0111\u1ebfn ch\u1ed7 l\u00e0m, v\u00e0 k\u1eb9t xe v\u00e0o gi\u1edd cao \u0111i\u1ec3m l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng n\u00e0y b\u1eb1ng c\u00e1ch \u0111i l\u00e0m b\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng, t\u00ecm l\u1ed9 tr\u00ecnh kh\u00e1c, \u0111i l\u00e0m s\u1edbm h\u01a1n ho\u1eb7c tr\u1ec5 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn n\u00f3? C\u00f3 m\u1ed9t s\u1ed1 chuy\u1ec7n b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i hay ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, h\u00e0nh \u0111\u1ed9ng, hay ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i s\u1ef1 th\u1eadt r\u1eb1ng tr\u1eddi \u0111\u00e3 m\u01b0a v\u00e0o l\u1ec5 c\u01b0\u1edbi c\u1ee7a b\u1ea1n, hay \u00f4ng ch\u1ee7 b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb \u00edch k\u1ef7 ngu ng\u1ed1c d\u00f9 b\u1ea1n c\u00f3 c\u1ed1 giao ti\u1ebfp t\u1ed1t \u0111\u1ebfn \u0111\u00e2u. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng chuy\u1ec7n n\u00e0y ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n v\u00e0 t\u1eeb b\u1ecf \u00fd mu\u1ed1n ki\u1ec3m so\u00e1t ch\u00fang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem ch\u00fang nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m gi\u00fap b\u1ea1n tr\u01b0\u1edfng th\u00e0nh. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c ch\u1ec9 v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u01b0\u1edbc, c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian d\u00e0i. Vi\u1ebft ra k\u1ebf ho\u1ea1ch v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 th\u1eddi gian bi\u1ec3u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 nhi\u1ec1u t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c ngo\u00e0i d\u1ef1 t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u c\u0103ng th\u1eb3ng sau \u0111\u00f3. Ph\u00f2ng ch\u00e1y h\u01a1n ch\u1eefa ch\u00e1y. N\u1ebfu b\u1ea1n v\u1eabn b\u1ecb c\u0103ng th\u1eb3ng v\u00ec d\u00f9 c\u00f3 c\u1ed1 g\u1eafng \u0111\u1ebfn \u0111\u00e2u b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc k\u1ecbp l\u00fac, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a \u0111\u1eb7t ra m\u1ee5c ti\u00eau thi\u1ebft th\u1ef1c. Trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a xem tr\u1ecdng th\u00e1i \u0111\u1ed9 c\u00f3-th\u1ec3-l\u00e0m-\u0111\u01b0\u1ee3c th\u00ec th\u1eadt kh\u00f3 \u0111\u1ec3 ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3, \u00edt nh\u1ea5t kh\u00f4ng ph\u1ea3i trong kho\u1ea3ng th\u1eddi gian \u0111\u1ecbnh s\u1eb5n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y ch\u1ec9nh l\u1ea1i ti\u1ebfn \u0111\u1ed9 \u0111\u1eb7t ra ho\u1eb7c h\u1ea1 th\u1ea5p k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m v\u1eady, th\u00ec xem nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 vi\u1ec7c. H\u00e3y h\u1ecdc t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n, nh\u01b0ng c\u1ee9 \u0111\u1ec3 m\u1eb7c n\u00f3. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i trong vi\u1ec7c \u0111\u00e1p \u1ee9ng nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng th\u1ef1c t\u1ebf c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y \u0111\u1ecdc C\u00e1ch \u0111\u1ec3 Th\u00f4i l\u00e0 Ng\u01b0\u1eddi C\u1ea3 n\u1ec3. M\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 qu\u00e1 t\u1ea3i, th\u1eadm ch\u00ed khi b\u1ea1n \u0111\u00e3 v\u1ea1ch s\u1eb5n k\u1ebf ho\u1ea1ch, nh\u01b0ng nh\u1edb r\u1eb1ng: m\u1ecdi th\u1ee9 v\u0129 \u0111\u1ea1i tr\u00ean \u0111\u1eddi \u0111\u1ec1u kh\u1edfi \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9. H\u00e3y t\u1eadp trung v\u00e0o t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf. Cho b\u1ea3n th\u00e2n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u1eed t\u1ebf khi th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch. Nh\u1edb r\u1eb1ng tr\u01b0\u1edfng th\u00e0nh l\u00e0 vi\u1ec7c kh\u00f3 kh\u0103n m\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. N\u1ebfu b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t b\u1ea1i ho\u1eb7c th\u1eed th\u00e1ch (v\u00e0 nhi\u1ec1u kh\u1ea3 n\u0103ng, n\u00f3 s\u1ebd x\u1ea3y ra m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3), h\u00e3y xem ch\u00fang nh\u01b0 nh\u1eefng r\u00e0o c\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi nh\u1eefng c\u00e1ch gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng m\u1edbi, thay v\u00ec \u201cth\u1ea5t b\u1ea1i.\u201d", "summary": "Luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n. Ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng. L\u1eadp k\u1ebf ho\u1ea1ch. H\u00e3y th\u1ef1c t\u1ebf. Th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed9t."}
{"source": "Nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian tr\u01b0\u1edbc khi \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc \u0111\u1ec3 nh\u00ecn m\u00ecnh trong g\u01b0\u01a1ng v\u00e0 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111i\u1ec1u b\u1ea1n tin t\u01b0\u1edfng ho\u1eb7c th\u00edch v\u1ec1 b\u1ea3n th\u00e2n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 v\u1ec1 kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c:  \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh.\u201d \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi cha t\u1ed1t.\u201d \u201cT\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh nhi\u1ec1u \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng.\u201d \u201cM\u1ecdi ng\u01b0\u1eddi th\u00edch \u1edf c\u1ea1nh t\u00f4i.\u201d Ai c\u0169ng c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0ng ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin s\u1ebd b\u1ecb ch\u00fang l\u1ea5n \u00e1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u v\u00e0 th\u00e1ch th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ef1 tin. H\u1ecdc c\u00e1ch nh\u1eadn th\u1ee9c suy ngh\u0129 v\u00e0 n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng ch\u1ea5p nh\u1eadn trong suy ngh\u0129 n\u00e0y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 suy ngh\u0129 \u201cT\u00f4i l\u00e0 k\u1ebb ng\u1ed1c\u201d b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u00e2y ch\u1ec9 l\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cT\u00f4i c\u00f3 suy ngh\u0129 r\u1eb1ng t\u00f4i l\u00e0 k\u1ebb ng\u1ed1c.\u201d Sau \u0111\u00f3, th\u00e1ch th\u1ee9c suy ngh\u0129 b\u1eb1ng c\u00e1ch thay th\u1ebf n\u00f3 v\u1edbi suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh.\u201d H\u00ecnh dung l\u00e0 c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. \u0110\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 h\u00ecnh dung, h\u00e3y nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng th\u1eddi \u0111i\u1ec3m b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng t\u1ef1 tin. C\u1ed1 g\u1eafng nh\u1edb t\u1eebng chi ti\u1ebft c\u1ee7a kho\u1ea3nh kh\u1eafc \u0111\u00f3, b\u1ea1n \u1edf \u0111\u00e2u, v\u1edbi ai, n\u00f3i g\u00ec, c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o. L\u1eadp l\u1ea1i kho\u1ea3nh kh\u1eafc \u0111\u00f3 trong \u0111\u1ea7u m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eefng t\u1edd gi\u1ea5y nh\u1edb d\u00e1n quanh nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n. Vi\u1ebft nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n l\u00ean gi\u1ea5y nh\u1edb v\u00e0 d\u00e1n kh\u1eafp nh\u00e0, \u1edf b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c tr\u00ean t\u1ee7 \u0111\u1ed3 \u1edf tr\u01b0\u1eddng. B\u1ea1n c\u00e0ng nh\u00ecn th\u1ea5y th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c th\u01b0\u1eddng xuy\u00ean th\u00ec c\u00e0ng c\u00f3 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft l\u00ean gi\u1ea5y nh\u1edb nh\u01b0 sau: \u201cB\u1ea1n t\u00e0i gi\u1ecfi!\u201d \u201cB\u1ea1n c\u00f3 \u00fd t\u01b0\u1edfng tuy\u1ec7t nh\u1ea5t!\u201d ho\u1eb7c \u201cB\u1ea1n \u0111ang l\u00e0m t\u1ed1t!\u201d S\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ea1o ra th\u00f4ng \u0111i\u1ec7p kh\u00edch l\u1ec7 cho ri\u00eang m\u00ecnh. M\u1ecdi ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1ef1 tin c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n th\u01b0\u1eddng ph\u00ea b\u00ecnh b\u1ea1n hay c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n thay \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi h\u1ecd v\u1ec1 nh\u1eefng b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c ho\u1eb7c th\u1eed khi\u1ebfn h\u1ecd ng\u1eebng n\u00f3i nh\u1eefng \u0111i\u1ec1u l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. Lu\u00f4n ghi nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch b\u1ea1n \u1ee9ng x\u1eed v\u1edbi m\u1ecdi ng\u01b0\u1eddi. H\u00e3y c\u1ed1 t\u1ecf ra l\u1ea1c quan n\u1ebfu nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n bi quan. T\u1eadp th\u1ec3 d\u1ee5c, th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n. Khi ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n, b\u1ea1n g\u1eedi \u0111\u1ebfn t\u00e2m tr\u00ed t\u00edn hi\u1ec7u r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. C\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng, ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n.  \u0110\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y. \u0102n theo ch\u1ebf \u0111\u1ed9 c\u00e2n b\u1eb1ng v\u1edbi \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m nh\u01b0 hoa qu\u1ea3, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c. Ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. D\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp yoga, b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n.", "summary": "S\u1eed d\u1ee5ng t\u1ef1 tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c. Nh\u1eadn th\u1ee9c v\u00e0 th\u00e1ch th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c. H\u00ecnh dung b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ef1 tin. Vi\u1ebft ghi ch\u00fa th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin cho b\u1ea3n th\u00e2n. \u1ede c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan. Ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n."}
{"source": "Xin l\u1ed7i qu\u00e1 nhi\u1ec1u b\u00e1o hi\u1ec7u cho b\u1ea3n th\u00e2n ch\u00fang ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng ch\u00fang ta c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 ho\u1eb7c h\u1ed1i ti\u1ebfc v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ch\u00fang ta. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eadn ra r\u00f5 r\u00e0ng nh\u1ea5t trong m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n hi\u1ec3n nhi\u00ean kh\u00f4ng l\u00e0m g\u00ec sai (v\u00ed d\u1ee5, \u0111\u00e2m s\u1ea7m v\u00e0o c\u00e1i gh\u1ebf v\u00e0 xin l\u1ed7i n\u00f3). N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 nh\u1eadn l\u1ed7i, t\u1ea1i sao b\u1ea1n l\u1ea1i xin l\u1ed7i?  Nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nhi\u1ec1u h\u01a1n c\u1ee7a b\u1ea3n th\u00e2n h\u1ecd n\u00ean h\u1ecd hay xin l\u1ed7i qu\u00e1 m\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean nh\u01b0ng s\u1ebd kh\u00f3 nh\u1eadn ra s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng ho\u1eb7c kh\u01b0\u1edbc t\u1eeb gi\u00e1 tr\u1ecb c\u1ee7a ai \u0111\u00f3.  Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng xin l\u1ed7i th\u01b0\u1eddng xuy\u00ean h\u01a1n s\u1ebd ph\u1ea3n \u00e1nh s\u1ef1 x\u1ea5u h\u1ed5 thay v\u00ec ni\u1ec1m tin r\u1eb1ng sai l\u1ea7m \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn. \u0110\u00e0n \u00f4ng c\u00f3 xu h\u01b0\u1edbng xin l\u1ed7i \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n ph\u1ee5 n\u1eef, v\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u n\u00e0y l\u00e0 do ph\u1ee5 n\u1eef c\u00f3 khuynh h\u01b0\u1edbng ngh\u0129 s\u00e2u xa h\u01a1n v\u1ec1 y\u1ebfu t\u1ed1 t\u1ea1o th\u00e0nh h\u00e0nh vi c\u00f4ng k\u00edch, kh\u00f3 ch\u1ecbu. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c h\u1ea1n ch\u1ebf v\u1ec1 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 x\u00fac ph\u1ea1m. Do nhi\u1ec1u chuy\u1ec7n g\u00e2y b\u1ef1c m\u00ecnh c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong nh\u1eadn th\u1ee9c c\u1ee7a ph\u1ee5 n\u1eef, h\u1ecd c\u1ea3m th\u1ea5y c\u00f3 tr\u00e1ch nhi\u1ec7m nhi\u1ec1u h\u01a1n so v\u1edbi \u0111\u00e0n \u00f4ng. Vi\u1ec7c xin l\u1ed7i qu\u00e1 m\u1ee9c \u1edf ph\u1ee5 n\u1eef ph\u1ea7n n\u00e0o l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a \u0111i\u1ec1u ki\u1ec7n x\u00e3 h\u1ed9i trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng c\u00f3 l\u1ed7i. Trong khi thay \u0111\u1ed5i th\u00f3i quen n\u00e0y \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c, b\u1ea1n s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i khi bi\u1ebft r\u1eb1ng kh\u00f4ng h\u1eb3n l\u00e0 b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \"sai\". Ng\u01b0\u1eddi kh\u00e1c b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o khi b\u1ea1n xin l\u1ed7i qu\u00e1 th\u01b0\u1eddng xuy\u00ean? Kh\u00f4ng ch\u1ec9 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb coi nh\u1eb9 do kh\u00f4ng th\u00edch nghi ho\u1eb7c thi\u1ebfu kh\u1ea3 n\u0103ng, m\u00e0 ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Xin l\u1ed7i khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00ec kh\u00f4ng hi\u1ec3u v\u1ec1 s\u1ef1 kh\u00f3 ch\u1ecbu ho\u1eb7c nh\u01b0 th\u1ec3 h\u1ecd \u0111ang \u0111e d\u1ecda v\u00e0 kh\u1eaft khe v\u1edbi th\u00e1i \u0111\u1ed9 khi\u1ebfn b\u1ea1n ph\u1ea3i xin l\u1ed7i th\u01b0\u1eddng xuy\u00ean. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n n\u00f3i \"xin l\u1ed7i, t\u00f4i \u0111\u00e3 \u0111\u1ebfn s\u1edbm v\u00e0i ph\u00fat\" th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111ang khi\u1ebfn b\u1ea1n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch d\u00e8 d\u1eb7t v\u1edbi h\u1ecd. C\u00f3 l\u1ebd h\u1ecd c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i c\u1ee7a m\u00ecnh b\u1ecb ph\u1edbt l\u1edd ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng khi b\u1ea1n \u0111\u1ebfn s\u1edbm.", "summary": "Nh\u1eadn ra xin l\u1ed7i qu\u00e1 m\u1ee9c ph\u1ea3n \u00e1nh v\u1ec1 b\u1ea1n ra sao. Th\u1eeba nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1edbi t\u00ednh. Ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c."}
{"source": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 204 \u0111\u1ed9 C. \u01af\u1edbp th\u1ecbt v\u1edbi b\u1ea5t c\u1ee9 lo\u1ea1i gia v\u1ecb n\u00e0o b\u1ea1n th\u00edch. N\u1ebfu mu\u1ed1n \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n \u01b0\u1edbp mu\u1ed1i v\u00e0 ti\u00eau. \u0110\u1eebng ng\u1ea1i x\u00e1t gia v\u1ecb v\u00e0o c\u1ea3 hai m\u1eb7t mi\u1ebfng th\u1ecbt, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n v\u00e0 gi\u00fap cho mi\u1ebfng th\u1ecbt chuy\u1ec3n m\u00e0u n\u00e2u. \u01af\u1edbp sao cho b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y gia v\u1ecb tr\u00ean m\u1eb7t mi\u1ebfng th\u1ecbt. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng:  Gia v\u1ecb Cajun Chimichurri Teriyaki Gia v\u1ecb \u01b0\u1edbp b\u00f2 n\u01b0\u1edbng Montreal \u0110un n\u00f3ng ch\u1ea3o c\u00f3 \u0111\u00e1y d\u00e0y (ch\u1ea3o gang l\u00e0 t\u1ed1t nh\u1ea5t) v\u1edbi l\u1eeda l\u1edbn. Th\u00eam v\u00e0i th\u00eca canh d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1t nho ho\u1eb7c d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o ch\u1ea3o. B\u1ea1n c\u1ea7n \u0111un cho ch\u1ea3o th\u1eadt n\u00f3ng \u0111\u1ec3 mi\u1ebfng th\u1ecbt k\u00eau x\u00e8o x\u00e8o ngay khi b\u1ecf v\u00e0o ch\u1ea3o v\u00e0 b\u1eaft \u0111\u1ea7u chuy\u1ec3n th\u00e0nh m\u00e0u n\u00e2u. D\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m s\u00f4i cao, nh\u1edd \u0111\u00f3 ch\u00fang s\u1ebd kh\u00f4ng ch\u00e1y khi ch\u1ea3o \u0111\u01b0\u1ee3c \u0111un n\u00f3ng. Tr\u00e1nh \u00e1p ch\u1ea3o th\u1ecbt v\u1edbi b\u01a1 ho\u1eb7c d\u1ea7u \u00f4 liu, v\u00ec ch\u00fang s\u1ebd b\u1ecb ch\u00e1y. \u0110\u1eb7t mi\u1ebfng th\u1ecbt v\u00e0o ch\u1ea3o d\u1ea7u n\u00f3ng v\u00e0 \u00e1p ch\u1ea3o 1-3 ph\u00fat. C\u1ea9n th\u1eadn l\u1eadt mi\u1ebfng th\u1ecbt v\u00e0 \u00e1p ch\u1ea3o m\u1eb7t b\u00ean kia th\u00eam 1-3 ph\u00fat n\u1eefa. C\u1ea3 hai m\u1eb7t th\u1ecbt s\u1ebd c\u00f3 m\u00e0u n\u00e2u v\u00e0ng s\u1eabm. B\u00ean trong mi\u1ebfng th\u1ecbt g\u1ea7n nh\u01b0 c\u00f2n s\u1ed1ng, nh\u01b0ng b\u1ea1n s\u1ebd ho\u00e0n t\u1ea5t m\u00f3n th\u1ecbt \u00e1p ch\u1ea3o trong l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 mi\u1ebfng th\u1ecbt ch\u00edn \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 l\u1eadt th\u1ecbt nhi\u1ec1u l\u1ea7n trong khi \u00e1p ch\u1ea3o \u0111\u1ec3 mi\u1ebfng th\u1ecbt \u0111\u01b0\u1ee3c \u00e1p ch\u1ea3o \u0111\u1ec1u h\u01a1n v\u00e0 v\u00e0ng nhanh h\u01a1n. \u0110\u1eb7t c\u1ea3 ch\u1ea3o v\u00e0 th\u1ecbt v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng tr\u01b0\u1edbc. N\u01b0\u1edbng th\u1ecbt trong 6-8 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi mi\u1ebfng th\u1ecbt \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 ch\u00edn mong mu\u1ed1n. N\u1ebfu b\u1ea1n ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9, mi\u1ebfng th\u1ecbt s\u1ebd c\u00f3 nhi\u1ec7t \u0111\u1ed9 62 \u0111\u1ed9 C khi \u0103n theo ki\u1ec3u ch\u00edn t\u00e1i, v\u00e0 79 \u0111\u1ed9 C khi ch\u00edn h\u1eb3n. Chuy\u1ec3n mi\u1ebfng th\u1ecbt ra \u0111\u0129a v\u00e0 \u0111\u1ec3 cho th\u1ecbt \u201cngh\u1ec9\u201d v\u00e0i ph\u00fat tr\u01b0\u1edbc khi d\u1ecdn l\u00ean.  Khi mi\u1ebfng th\u1ecbt \u0111\u01b0\u1ee3c \u201cngh\u1ec9\u201d, n\u01b0\u1edbc th\u1ecbt b\u00ean trong s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ec1u. Nh\u1edb s\u1eed d\u1ee5ng lo\u1ea1i ch\u1ea3o c\u00f3 th\u1ec3 d\u00f9ng an to\u00e0n trong l\u00f2 n\u01b0\u1edbng. Ngay c\u1ea3 khi ch\u1ea3o \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 n\u01b0\u1edbng, b\u1ea1n v\u1eabn n\u00ean ki\u1ec3m tra xem ch\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 204 \u0111\u1ed9 C trong l\u00f2 kh\u00f4ng.", "summary": "B\u1eadt l\u00f2 n\u01b0\u1edbng v\u00e0 \u01b0\u1edbp th\u1ecbt. L\u00e0m n\u00f3ng ch\u1ea3o. \u00c1p ch\u1ea3o c\u1ea3 hai m\u1eb7t th\u1ecbt. Ho\u00e0n t\u1ea5t m\u00f3n th\u1ecbt \u00e1p ch\u1ea3o trong l\u00f2 n\u01b0\u1edbng."}
{"source": "Qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu gi\u00e1o vi\u00ean giao b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u1ebfn h\u1ea1n v\u00e0o tu\u1ea7n sau, \u0111\u1eebng ch\u1ea7n ch\u1edd; h\u00e3y ti\u1ebfn h\u00e0nh l\u00e0m b\u00e0i t\u1eadp trong v\u00f2ng m\u1ed9t v\u00e0i ng\u00e0y sau khi th\u1ea7y c\u00f4 giao b\u00e0i t\u1eadp cho b\u1ea1n. B\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00ec b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n.  N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp tr\u01b0\u1edbc khi \u0111\u1ebfn h\u1ea1n n\u1ed9p b\u00e0i hai ho\u1eb7c ba ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh g\u1eb7p kh\u00f4ng n\u1ed9p b\u00e0i t\u1eadp \u0111\u00fang h\u1eb9n do g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \"kh\u1ea9n c\u1ea5p\" trong gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \"con ch\u00f3 nh\u00e0 b\u1ea1n \u0103n m\u1ea5t b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 c\u1ee7a b\u1ea1n\", m\u1ed9t l\u1eddi m\u1eddi d\u1ef1 ti\u1ec7c, m\u00e1y in h\u1ebft m\u1ef1c, b\u1ecb \u1ed1m, v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, v.v. H\u1ea7u h\u1ebft gi\u00e1o vi\u00ean s\u1ebd tr\u1eeb \u0111i\u1ec3m b\u1ea1n khi b\u1ea1n n\u1ed9p b\u00e0i tr\u1ec5. Nhi\u1ec1u th\u1ea7y c\u00f4 c\u0169ng s\u1ebd kh\u00f4ng nh\u1eadn b\u00e0i n\u1ed9p tr\u1ec5. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng n\u1ed9p b\u00e0i s\u1edbm h\u01a1n th\u1eddi h\u1ea1n m\u1ed9t v\u00e0i ng\u00e0y. B\u00e0i t\u1eadp v\u1ec1 nh\u00e0 s\u1ebd \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn ph\u1ea7n l\u1edbn \u0111i\u1ec3m s\u1ed1 c\u1ee7a b\u1ea1n. N\u1ebfu th\u1ea7y c\u00f4 giao c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 c\u1ed9ng th\u00eam \u0111i\u1ec3m, h\u00e3y ch\u1ea5p nh\u1eadn gi\u1ea3i quy\u1ebft ch\u00fang! B\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t m\u00e1t g\u00ec n\u1ebfu b\u1ea1n l\u00e0m nh\u1eefng b\u00e0i t\u1eadp n\u00e0y. Ngay c\u1ea3 khi b\u1ea1n l\u00e0m sai, gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7 l\u1ef1c c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi c\u1ee7a b\u1ea1n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u1ecdc qua b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 sau gi\u1edd h\u1ecdc n\u1ebfu th\u1ea7y c\u00f4 ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp ki\u1ec3m tra ch\u00fang. N\u1ebfu b\u1ea1n kh\u00f4ng  hi\u1ec3u n\u00f3, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n vi\u1ebft ra b\u1ea5t k\u1ef3 m\u1ed9t c\u00e2u h\u1ecfi n\u00e0o m\u00e0 b\u1ea1n c\u1ea7n l\u1eddi gi\u1ea3i \u0111\u00e1p v\u00e0 l\u1ecbch s\u1ef1 h\u1ecfi th\u1ea7y c\u00f4 c\u1ee7a b\u1ea1n sau gi\u1edd h\u1ecdc. B\u1ea1n c\u0169ng n\u00ean tham gia v\u00e0o c\u00e1c l\u1edbp h\u1ecdc th\u00eam \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 cao. H\u00e3y t\u00ecm gia s\u01b0 d\u1ea1y k\u00e8m v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 kinh ph\u00ed cho vi\u1ec7c n\u00e0y, gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed n\u1ebfu b\u1ea1n c\u1ea7n. . H\u00ecnh th\u00e0nh m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh ch\u00fang tr\u01b0\u1edbc khi b\u1ea1n \u0111i ch\u01a1i ho\u1eb7c \u0111i d\u1ef1 ti\u1ec7c. Giao ti\u1ebfp x\u00e3 h\u1ed9i kh\u00e1 quan tr\u1ecdng, nh\u01b0ng \u0111i\u1ec3m s\u1ed1 c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn l\u1ef1a ch\u1ecdn trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp m\u1ed7i ng\u00e0y, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 ho\u1eb7c ti\u1ec7c t\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0! M\u1ed9t khi b\u1ea1n ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 xem TV, \u0103n th\u1ee9c \u0103n m\u00e0 b\u1ea1n y\u00eau th\u00edch, ho\u1eb7c ti\u1ec7c t\u00f9ng nh\u01b0 b\u1ea1n mu\u1ed1n. N\u1ebfu \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 xin cha m\u1eb9 b\u1ea1n th\u01b0\u1edfng cho b\u1ea1n. H\u1ecd c\u0169ng mu\u1ed1n b\u1ea1n \u0111\u1ea1t \u0111i\u1ec3m s\u1ed1 cao! C\u00f9ng b\u1ea1n b\u00e8 chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra s\u1ebd \u0111em l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ea1n, v\u00ec v\u1eady, t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 c\u00f9ng h\u1ecdc v\u1edbi b\u1ea1n b\u00e8?! B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u1ea1o \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n (v\u00e0 c\u00f3 l\u1ebd l\u00e0 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a b\u1ea1n v\u1edbi vi\u1ec7c h\u1ecdc t\u1eadp trong l\u1edbp), m\u00e0 b\u1ea1n s\u1ebd c\u00f2n c\u00f3 th\u1ec3 c\u00f9ng nhau k\u1ebft h\u1ee3p ki\u1ebfn th\u1ee9c v\u00e0 ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n v\u00e0 c\u00f3 l\u1ebd l\u00e0 s\u00e1ng t\u1ea1o h\u01a1n.  \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi s\u1eb5n s\u00e0ng h\u1ee3p t\u00e1c v\u1edbi b\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi lu\u00f4n hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n h\u1ebft m\u1ecdi vi\u1ec7c! H\u00e3y l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi b\u1ea1n c\u0169ng c\u00f3 m\u1ee5c ti\u00eau t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n. Con \u0111\u01b0\u1eddng nhanh nh\u1ea5t \u0111\u1ec3 b\u1ea1n gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m 0 cho b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh \u0111\u00f3 l\u00e0 sao ch\u00e9p. Ng\u00e0y nay, c\u00f4ng ngh\u1ec7 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 kh\u00e1 tuy\u1ec7t v\u1eddi v\u00e0 th\u1ea7y c\u00f4 c\u1ee7a b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n \u0111\u00e3 sao ch\u00e9p t\u1eeb m\u1ed9t ngu\u1ed3n n\u00e0o \u0111\u00f3. Cho d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 Google Translate (c\u00f4ng c\u1ee5 d\u1ecbch tr\u1ef1c tuy\u1ebfn c\u1ee7a Google) ho\u1eb7c m\u1ed9t l\u1eddi ph\u00e1t bi\u1ec3u n\u00e0o \u0111\u00f3 c\u1ee7a B\u00e1c H\u1ed3, h\u1ecd \u0111\u1ec1u s\u1ebd bi\u1ebft. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1nh li\u1ec1u.", "summary": "L\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 ngay sau khi h\u1ebft th\u00fac bu\u1ed5i h\u1ecdc. T\u1ea1i sao b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0. D\u00e0nh \u01b0u ti\u00ean cho b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 H\u1ecdc t\u1eadp c\u00f9ng b\u1ea1n b\u00e8. Kh\u00f4ng n\u00ean sao ch\u00e9p."}
{"source": "Khi ti\u1ebfp c\u1eadn v\u1edbi ph\u1ea7n th\u01b0\u1edfng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1ea3n sinh ra dopamine. Khi \u0111\u1eb7t m\u1ed9t m\u1ee5c ti\u00eau, b\u1ea1n h\u00e3y tri\u1ec3n khai c\u00e1c b\u01b0\u1edbc nh\u1ecf v\u00e0 v\u1eefng ch\u1eafc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. M\u1ed7i l\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u1ed9 n\u00e3o th\u01b0\u1edfng b\u1eb1ng ch\u1ea5t dopamine. Gi\u1ea3 s\u1eed nh\u01b0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 h\u1ecdc v\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf nh\u01b0 mua v\u1eadt li\u1ec7u, s\u1eeda so\u1ea1n ch\u1ed7 l\u00e0m vi\u1ec7c v\u00e0 t\u1eadp v\u1ebd 30 ph\u00fat m\u1ed7i ng\u00e0y. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c c\u00f3 bao nhi\u00eau th\u1ee5 th\u1ec3 dopamine s\u1eb5n s\u00e0ng \"ti\u1ebfp nh\u1eadn\" dopamine. N\u00f3i c\u00e1ch kh\u00e1c, m\u1eb7c d\u00f9 b\u1ea3n th\u00e2n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng t\u0103ng m\u1ee9c dopamine, nh\u01b0ng n\u00f3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng dopamine m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng, v\u00ec v\u1eady c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1. 5-10 ph\u00fat d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng h\u1eefu \u00edch. B\u1ea1n h\u00e3y th\u1eed \u0111i d\u1ea1o m\u1ed9t v\u00f2ng v\u00e0o gi\u1edd ngh\u1ec9 \u0103n tr\u01b0a \u0111\u1ec3 t\u1eadn d\u1ee5ng ch\u00fat n\u1eafng m\u1eb7t tr\u1eddi. Thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n \u0111\u1ebfn m\u1ee9c b\u1ea1n \u00edt c\u00f2n mu\u1ed1n ho\u1ea1t \u0111\u1ed9ng. B\u00f9 l\u1ea1i, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft ra dopamine nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng. H\u00e0ng ng\u00e0y b\u1ea1n h\u00e3y th\u1eed thi\u1ec1n 2-3 l\u1ea7n.  Ngay c\u1ea3 m\u1ed9t ki\u1ec3u thi\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u00edt th\u1edf s\u00e2u c\u0169ng c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c dopamine. \u0110\u1ec3 h\u00edt th\u1edf s\u00e2u, b\u1ea1n n\u00ean t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o h\u01a1i th\u1edf. H\u00edt v\u00e0o trong th\u1eddi gian \u0111\u1ebfm \u0111\u1ebfn 4, sau \u0111\u00f3 n\u00edn th\u1edf khi \u0111\u1ebfm \u0111\u1ebfn 4. Th\u1edf ra trong th\u1eddi gian \u0111\u1ebfm \u0111\u1ebfn 4. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y, t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o h\u01a1i th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c \u1ee9ng d\u1ee5ng d\u1ea1y thi\u1ec1n nh\u01b0 Insight Timer, Calm ho\u1eb7c Headspace. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n theo ph\u01b0\u01a1ng ph\u00e1p c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng ho\u1eb7c kh\u00f4ng \u0111\u1ecbnh h\u01b0\u1edbng. C\u1ea3m gi\u00e1c bi\u1ebft \u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3i ph\u00f3ng dopamine trong n\u00e3o. Khi b\u1ea1n c\u00e0ng bi\u1ebft \u01a1n, n\u00e3o c\u1ee7a b\u1ea1n c\u00e0ng ti\u1ebft ra nhi\u1ec1u dopamine. Bi\u1ebft \u01a1n v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u nho nh\u1ecf nh\u01b0 m\u1ed9t b\u1eefa \u0103n ngon hay c\u1eed ch\u1ec9 c\u1ee7a m\u1ed9t ai \u0111\u00f3 d\u00e0nh cho b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i ph\u00f3ng dopamine. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n, trong \u0111\u00f3 ghi l\u1ea1i 5 \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y.", "summary": "\u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 th\u01b0\u1edfng cho m\u00ecnh khi ho\u00e0n th\u00e0nh. D\u00e0nh th\u1eddi gian d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi dopamine. T\u1eadp thi\u1ec1n khi b\u1ea1n mu\u1ed1n gi\u1ea3i ph\u00f3ng dopamine. T\u1eadp bi\u1ebft \u01a1n v\u00e0 c\u1ea3m \u01a1n."}
{"source": "T\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3 v\u00e0 c\u1eaft gi\u1ea3m s\u1ef1 cam k\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ec3 d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed qua k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Thi\u1ec1n l\u00e0 b\u00e0i t\u1eadp c\u1ed5 x\u01b0a nh\u1eb1m m\u1ee5c \u0111\u00edch xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i. B\u1ea1n n\u00ean ng\u1ed3i t\u0129nh t\u00e2m trong gi\u00e2y l\u00e1t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf.  Khi nh\u1eefng suy ngh\u0129 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u, h\u00e3y c\u1ed1 g\u1eafng chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a t\u00e2m tr\u00ed v\u00e0o nh\u1ecbp h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed3 v\u1eadt tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 \u0111i\u1ec1u \u00eam d\u1ecbu n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ec1 m\u1eb7t bi\u1ec3n y\u00ean \u1ea3.  Ban \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 kh\u00f3 kh\u0103n nh\u01b0ng th\u00f4ng qua luy\u1ec7n t\u1eadp, d\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. N\u1ebfu b\u1ea1n kh\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n. Ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf tho\u1ea3i m\u00e1i \u0111em l\u1ea1i s\u1ef1 h\u1ed7 tr\u1ee3 cho \u0111\u1ea7u c\u1ee7a b\u1ea1n, ho\u1eb7c n\u1eb1m th\u1eb3ng l\u01b0ng trong t\u01b0 th\u1ebf l\u00f2ng b\u00e0n tay ng\u1eeda v\u00e0 dang r\u1ed9ng ch\u00e2n m\u1ed9t ch\u00fat. L\u1eafp \u0111\u1ea7y kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i nh\u01b0ng kh\u00f4ng qu\u00e1 g\u01b0\u1ee3ng \u00e9p, h\u00edt v\u00e0o b\u1eb1ng m\u0169i. \u0110\u1ebfm \u0111\u1ebfn 5 khi b\u1ea1n h\u00edt v\u00e0o.  Th\u1edf ra b\u1eb1ng mi\u1ec7ng, ch\u1ea7m ch\u1eadm \u0111\u1ebfm \u0111\u1ebfn 5 m\u1ed9t l\u1ea7n n\u1eefa. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi nh\u1ecbp \u0111i\u1ec7u \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. H\u00edt th\u1edf \u0111\u1ec1u v\u00e0 kh\u00f4ng t\u1ea1m d\u1eebng ho\u1eb7c n\u00edn th\u1edf, v\u00e0 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y trong 3 \u2013 5 ph\u00fat, t\u1eeb 2 \u2013 3 l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n s\u00e2u cho c\u01a1 b\u1eafp. B\u00e0i t\u1eadp n\u00e0y s\u1ebd t\u1ed1n kho\u1ea3ng 20 ph\u00fat v\u00e0 n\u00f3 gi\u00fap co gi\u00e3n c\u0169ng nh\u01b0 th\u1ea3 l\u1ecfng c\u00e1c lo\u1ea1i c\u01a1 kh\u00e1c nhau v\u00e0 gi\u00fap gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed \u1ea5m \u00e1p v\u00e0 y\u00ean t\u0129nh, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng v\u00e0 t\u1eadp trung h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n. Th\u1ef1c hi\u1ec7n t\u1eebng b\u00e0i t\u1eadp m\u1ed9t s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u1ea1i v\u00f9ng m\u1eb7t, vai, ng\u1ef1c, c\u00e1nh tay, c\u1eb3ng ch\u00e2n, c\u1ed5 tay v\u00e0 b\u00e0n tay. L\u1eb7p l\u1ea1i t\u1eebng b\u01b0\u1edbc m\u1ed9t v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u00e0i t\u1eadp kh\u00e1c.  B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u00edu m\u00e0y, nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang cau m\u00e0y l\u1ea1i, gi\u1eef nguy\u00ean trong m\u1ed9t v\u00e0i gi\u00e2y v\u00e0 sau \u0111\u00f3 th\u1ea3 l\u1ecfng. Ti\u1ebfp theo, ti\u1ebfn \u0111\u1ebfn t\u1eadp luy\u1ec7n cho ph\u1ea7n c\u1ed5 b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng c\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u1eb1m h\u01b0\u1edbng v\u1ec1 ph\u00eda ng\u1ef1c, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong m\u1ed9t v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi ng\u1ea9ng \u0111\u1ea7u l\u00ean. N\u00e2ng vai h\u01b0\u1edbng v\u1ec1 ph\u00eda tai, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, sau \u0111\u00f3 th\u1ea3 l\u1ecfng. \u0110\u1ed1i v\u1edbi ph\u1ea7n ng\u1ef1c, ch\u1ea7m ch\u1eadm h\u00edt kh\u00f4ng kh\u00ed v\u00e0o s\u00e2u trong c\u01a1 ho\u00e0nh sau \u0111\u00f3 th\u1edf ra t\u1eeb t\u1eeb. H\u00e3y \u0111\u1ec3 cho b\u1ee5ng c\u1ee7a b\u1ea1n x\u1eb9p xu\u1ed1ng khi th\u1edf ra. Sau \u0111\u00f3, du\u1ed7i c\u00e1nh tay ra xa kh\u1ecfi c\u01a1 th\u1ec3, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf tr\u01b0\u1edbc khi th\u1ea3 l\u1ecfng. \u0110\u1ed1i v\u1edbi c\u1eb3ng ch\u00e2n, h\u00e3y du\u1ed7i th\u1eb3ng ch\u00e2n, \u0111\u1ea9y ng\u00f3n ch\u00e2n ra xa kh\u1ecfi c\u01a1 th\u1ec3, sau \u0111\u00f3 co l\u1ea1i v\u00e0 th\u1ea3 l\u1ecfng. Cu\u1ed1i c\u00f9ng, du\u1ed7i c\u1ed5 tay b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n, du\u1ed7i c\u00e1c ng\u00f3n tay v\u00e0 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed tr\u01b0\u1edbc khi th\u1ea3 l\u1ecfng.", "summary": "T\u1eadp thi\u1ec1n. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n. S\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n s\u00e2u cho c\u01a1 b\u1eafp."}
{"source": "B\u1ea1n c\u1ea7n pha m\u1ed9t l\u01b0\u1ee3ng dung d\u1ecbch v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea5m v\u00f9ng b\u1ecb b\u1ea9n. B\u1ea1n s\u1ebd \u1ea5n m\u1ea1nh tay \u0111\u1ec3 dung d\u1ecbch gi\u1ea5m t\u1eeb m\u1ea3nh gi\u1ebb th\u1ea5m s\u00e2u v\u00e0o v\u1ebft b\u1ea9n, l\u01b0u \u00fd kh\u00f4ng d\u00f9ng gi\u1ebb \u0111\u1ec3 ch\u00e0 x\u00e1t. To\u00e0n b\u1ed9 v\u00f9ng b\u1ecb b\u1ea9n c\u1ea7n th\u1ea5m \u0111\u1eabm dung d\u1ecbch t\u1ea9y r\u1eeda. B\u1ea1n h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 dung d\u1ecbch tr\u00e0n qu\u00e1 nhi\u1ec1u ra nh\u1eefng v\u00f9ng kh\u00e1c c\u1ee7a th\u1ea3m. B\u1ea1n c\u1ea7n \u1ea5n nh\u1eb9 b\u00e0n ch\u1ea3i v\u00e0 ch\u00e0 qua ch\u00e0 l\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t v\u1ebft b\u1ea9n. N\u1ebfu kh\u00f4ng c\u00f3 b\u00e0n ch\u1ea3i ch\u00e0 r\u1eeda, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng thay th\u1ebf. B\u1ea1n s\u1ebd d\u00f9ng s\u1ed1 l\u01b0\u1ee3ng kh\u0103n gi\u1ea5y t\u00f9y theo nhu c\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i mu\u1ed1i n\u1edf th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n \u1edf c\u00e1c ti\u1ec7m t\u1ea1p h\u00f3a v\u00e0 r\u1eafc \u0111\u1ec1u m\u1ed9t l\u1edbp m\u1ecfng l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t v\u1ebft b\u1ea9n.  B\u1ea1n c\u1ea7n \u1ea5n nh\u1eb9 b\u00e0n ch\u1ea3i, ch\u00e0 qua ch\u00e0 l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 dung d\u1ecbch n\u01b0\u1edbc \u00f4xy gi\u00e0 v\u00e0 mu\u1ed1i n\u1edf th\u1ea5m \u0111\u1ec1u v\u00e0o v\u1ebft b\u1ea9n. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng th\u1ea5m kh\u00f4 nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 dung d\u1ecbch t\u1ea9y r\u1eeda kh\u00f4ng c\u00f2n s\u00f3t l\u1ea1i tr\u00ean th\u1ea3m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u00fat b\u1eb1ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.", "summary": "Pha gi\u1ea5m tr\u1eafng v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1. D\u00f9ng m\u1ed9t m\u1ea3nh gi\u1ebb nh\u00fang v\u00e0o dung d\u1ecbch gi\u1ea5m v\u00e0 th\u1ea5m l\u00ean v\u00f9ng b\u1ecb b\u1ea9n. \u0110\u1ed5 m\u1ed9t \u00edt dung d\u1ecbch tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft b\u1ea9n. D\u00f9ng b\u00e0n ch\u1ea3i v\u1ec7 sinh ch\u00e0 s\u1ea1ch v\u1ebft b\u1ea9n. D\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m kh\u00f4 v\u00f9ng b\u1ecb b\u1ea9n. R\u1eafc mu\u1ed1i n\u1edf l\u00ean v\u00f9ng b\u1ecb b\u1ea9n. Pha \u00bd c\u1ed1c (120 ml) n\u01b0\u1edbc \u00f4xy gi\u00e0 3% v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea (5 mL) n\u01b0\u1edbc r\u1eeda ch\u00e9n v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110\u1ed5 m\u1ed9t \u00edt dung d\u1ecbch n\u01b0\u1edbc \u00f4xy gi\u00e0 l\u00ean v\u1ebft b\u1ea9n v\u00e0 ch\u00e0 nh\u1eb9. D\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m kh\u00f4 v\u00f9ng b\u1ecb b\u1ea9n."}
{"source": "\u00cdt v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng Cholesterol \u201ct\u1ed1t\u201d, gi\u00e1n ti\u1ebfp ki\u1ec3m so\u00e1t v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u201cx\u1ea5u\u201d th\u00f4ng qua vi\u1ec7c gi\u1ea3m c\u00e2n.  Theo c\u00e1c c\u1ea9m nang t\u1eadp th\u1ec3 d\u1ee5c, m\u1ed9t ng\u01b0\u1eddi l\u1edbn n\u00ean t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c aerobic \u0111i\u1ec1u h\u00f2a t\u1ed1i thi\u1ec3u 150 ph\u00fat ho\u1eb7c luy\u1ec7n t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n. T\u1eadp trong 140 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i v\u00e0 210 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i loanh quanh kho\u1ea3ng 5 ph\u00fat m\u1ed7i gi\u1edd. B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c m\u1edbi, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1eb1ng nh\u1eefng vi\u1ec7c l\u00e0m th\u01b0\u1eddng ng\u00e0y nh\u01b0 d\u00f9ng thang b\u1ed9 thay v\u00ec \u0111i thang m\u00e1y, hay \u0111\u1eadu xe \u1edf xa c\u1eeda ra v\u00e0o h\u01a1n. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft h\u00fat thu\u1ed1c l\u00e1 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ph\u1ed5i v\u00e0 h\u1ec7 tim m\u1ea1ch. B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ebfn s\u1ee9c kh\u1ecfe, vi\u1ec7c ng\u01b0ng h\u00fat thu\u1ed1c l\u00e1 c\u00f2n l\u00e0m t\u0103ng l\u01b0\u1ee3ng HDL cholesterol.  N\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c ph\u00f2ng tr\u00e1nh vi\u1ec7c h\u00edt kh\u00f3i thu\u1ed1c l\u00e1. T\u00ecm ngu\u1ed3n \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n cai thu\u1ed1c l\u00e1 b\u1eb1ng c\u00e1ch tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra c\u00e1c nh\u00f3m \u0111\u1ed9ng vi\u00ean v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p cai nghi\u1ec7n hi\u1ec7u qu\u1ea3, nh\u01b0 k\u1eb9o cai thu\u1ed1c l\u00e1. U\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng cholesterol HDL. Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u1ed3n s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o v\u00e0 g\u00e2y nghi\u1ec7n sau m\u1ed9t th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng. Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng r\u01b0\u1ee3u kho\u1ea3ng m\u1ed9t ly cho ph\u1ee5 n\u1eef kh\u1ecfe m\u1ea1nh v\u00e0 hai ly v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh. N\u1ebfu b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, l\u01b0\u1ee3ng cholesterol th\u1eeba c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng c\u0169ng l\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng cholesterol LDL c\u1ee7a b\u1ea1n, l\u01b0\u1ee3ng cholesterol s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 5-10% c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n  Thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n sao cho l\u01b0\u1ee3ng ca-lo n\u1ea1p v\u00e0o c\u1ee7a b\u1ea1n kh\u00f4ng l\u1edbn h\u01a1n l\u01b0\u1ee3ng ca-lo b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. N\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n. Nh\u01b0ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 ch\u1ebf \u0111\u1ed9 t\u1eadp n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ng\u01b0ng h\u00fat thu\u1ed1c. Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng c\u1ed3n trong \u0111\u1ed3 u\u1ed1ng. Gi\u1ea3m c\u00e2n."}
{"source": "M\u1ecdi chuy\u1ec7n \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u, k\u1ec3 c\u1ea3 khi \u0111\u00f3 l\u00e0 vi\u1ec7c g\u1ee1 \u0111inh ra kh\u1ecfi t\u1eadp t\u00e0i li\u1ec7u b\u1ea1n c\u1ea7n \u0111\u1ecdc hay lau m\u00e0n s\u01b0\u01a1ng m\u00f9 tr\u00ean k\u00ednh ch\u1eafn gi\u00f3 tr\u01b0\u1edbc khi b\u1ea1n l\u00e1i xe ra \u0111\u01b0\u1eddng. V\u01b0\u1ee3t qua t\u00ednh tr\u00ec tr\u1ec7 ban \u0111\u1ea7u - m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng hay nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n \u2013 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u1ed7i kh\u1ed5 v\u00ec ph\u1ea3i lu\u00f4n tr\u1ed1n tr\u00e1nh n\u00f3. N\u00f3 c\u0169ng gi\u00fap ph\u00e1t hi\u1ec7n ra c\u00e1ch b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 sau n\u00e0y. X\u1eed l\u00fd l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111\u1ed3 s\u1ed9 t\u1eebng ch\u00fat m\u1ed9t s\u1ebd t\u1ea1o \u0111\u00e0 gi\u00fap b\u1ea1n t\u00edch l\u0169y t\u1ef1 tin \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 th\u1ea5y r\u1eb1ng m\u1ecdi th\u1ee9 th\u1eadt ra kh\u00f4ng \u0111\u00e1ng s\u1ee3 \u0111\u1ebfn th\u1ebf.   Mong m\u1ed9t cu\u1ed9c s\u1ed1ng b\u1eb1ng ph\u1eb3ng, d\u1ec5 d\u00e0ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ef1c t\u1ebf - \u0111\u1eddi th\u01b0\u1eddng kh\u00f3 kh\u0103n, n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i l\u00e0 \u0111\u00f4i khi r\u1ea5t kh\u00f3 kh\u0103n. Nh\u01b0ng \u0111\u1eddi c\u0169ng t\u01b0\u01a1i \u0111\u1eb9p, th\u00fa v\u1ecb, tr\u00e0n \u0111\u1ea7y b\u1ea5t ng\u1edd v\u00e0 hy v\u1ecdng. L\u01b0\u1eddi bi\u1ebfng t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ef1 r\u00fat m\u00ecnh kh\u1ecfi nh\u1eefng c\u01a1 h\u1ed9i c\u1ee7a cu\u1ed9c \u0111\u1eddi v\u00e0 vi\u1ec7c \u0111\u00f3 kh\u00f4ng kh\u00e1c n\u00e0o t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc kh\u00f3 kh\u0103n th\u01b0\u1eddng nh\u1eadt v\u00e0 h\u1ecdc c\u00e1ch ch\u1ecbu \u0111\u1ef1ng nh\u1eefng g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00ecnh, kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh bi\u1ebft s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. C\u1ea3 khi c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 qu\u00e1 nhi\u1ec1u, kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng nh\u01b0 mong mu\u1ed1n, nh\u01b0ng h\u00e3y c\u1ee9 b\u1eaft \u0111\u1ea7u \u0111i. Kh\u00f4ng tranh c\u00e3i, kh\u00f4ng ch\u1ed1ng l\u1ea1i, kh\u00f4ng l\u00fd do l\u00fd tr\u1ea5u - ch\u1ec9 c\u1ea7n t\u1eebng b\u01b0\u1edbc g\u1eafn b\u00f3 v\u1edbi n\u00f3 m\u00e0 th\u00f4i. \u0110\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng lu\u1eadt l\u1ec7 5 gi\u00e2y. Khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c mu\u1ed1n tr\u00ec ho\u00e3n, h\u00e3y cho b\u1ea3n th\u00e2n 5 gi\u00e2y \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ng\u1ed3i l\u00ec ra \u0111\u00f3 m\u00e0 ph\u1ea3i \u0111\u1ee9ng l\u00ean h\u00e0nh \u0111\u1ed9ng. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf. Vi\u1ec7c c\u00e0ng nh\u1ecf th\u00ec c\u00e0ng d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm c\u00e1ch th\u1ee9c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 hay \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, v\u1edbi \u00fd th\u1ee9c v\u1ec1 s\u1ef1 ki\u1ec3m so\u00e1t, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c ph\u00f9 h\u1ee3p, b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 n\u0103ng l\u1ef1c thay v\u00ec s\u1ee3 h\u00e3i. Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1eddi bi\u1ebfng t\u1ee9c l\u00e0 c\u1ea3m th\u1ea5y b\u1ecb qu\u00e1 s\u1ee9c tr\u01b0\u1edbc m\u1ecdi th\u1ee9 \u0111\u1ec3 r\u1ed3i t\u1eeb b\u1ecf b\u1edfi l\u1ebd r\u00e0o c\u1ea3n tinh th\u1ea7n tr\u01b0\u1edbc m\u1eb7t d\u01b0\u1eddng nh\u01b0 qu\u00e1 l\u1edbn. Gi\u1ea3i ph\u00e1p \u1edf \u0111\u00e2y l\u00e0 tin v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c nh\u1ecf.   \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed5i qua l\u1ea1i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh. C\u1ee9 tho\u1ea3i m\u00e1i, b\u1edfi t\u00ednh \u0111a d\u1ea1ng gi\u00fap duy tr\u00ec l\u00f2ng ham th\u00edch m\u00e0. Tuy nhi\u00ean, n\u00ean x\u1eed l\u00fd t\u1eebng vi\u1ec7c nh\u1ecf ri\u00eang l\u1ebb, r\u1ed3i ngh\u1ec9 ng\u01a1i sau m\u1ed7i l\u1ea7n ho\u00e0n th\u00e0nh ch\u1ee9 \u0111\u1eebng bay nh\u1ea3y ch\u1ed7 n\u00e0y ch\u1ed7 n\u1ecd c\u00f9ng m\u1ed9t l\u00fac. Ngo\u00e0i ra, m\u1ed7i khi di chuy\u1ec3n gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c, h\u00e3y \u0111\u1eb7t ra c\u00e1c m\u1ed1c d\u1eebng r\u00f5 r\u00e0ng \u0111\u1ec3 khi tr\u1edf l\u1ea1i sau gi\u1edd gi\u1ea3i lao, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng l\u00e0m ti\u1ebfp h\u01a1n. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ph\u00e0n n\u00e0n r\u1eb1ng m\u00ecnh ch\u1eb3ng c\u00f3 th\u1eddi gian th\u1eadt ra \u0111ang ph\u00ed ph\u1ea1m th\u1eddi gian v\u00e0 s\u1eed d\u1ee5ng n\u00f3 kh\u00f4ng hi\u1ec7u qu\u1ea3, ch\u1eb3ng h\u1ea1n l\u00e0m nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac. N\u00e3o ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i khi b\u1ecb \u00e1p l\u1ef1c li\u00ean t\u1ee5c ph\u1ea3i l\u00e0m nhi\u1ec1u vi\u1ec7c m\u00e0 th\u1eddi h\u1ea1n l\u1ea1i g\u1ea5p \u2013 hay n\u00f3i c\u00e1ch kh\u00e1c, \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c s\u1ebd c\u1ea3n tr\u1edf b\u1ea1n. H\u00e3y gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng theo tr\u1eadt t\u1ef1 g\u1ecdn g\u00e0ng, m\u00e0 kh\u00f4ng c\u1ea7n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i g\u00ec. B\u1ea1n l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean, l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng b\u1ea3n th\u00e2n h\u00e0nh \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1ef1 k\u1ec3 cho m\u00ecnh nghe nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 kh\u1eb3ng \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. H\u00e3y n\u00f3i cho ch\u00ednh m\u00ecnh nh\u1eefng \u0111i\u1ec1u nh\u01b0: \"M\u00ecnh mu\u1ed1n l\u00e0m \u0111i\u1ec1u n\u00e0y; gi\u1edd m\u00ecnh \u0111ang l\u00e0m \u0111\u00e2y!\" v\u00e0 \"Khi n\u00e0o xong, m\u00ecnh ngh\u1ec9 ng\u01a1i c\u0169ng \u0111\u01b0\u1ee3c, v\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 \u1ea5y s\u1ebd x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi n\u1ed7 l\u1ef1c m\u00ecnh b\u1ecf ra \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 n\u00e0y. \" N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y n\u00f3i to nh\u1eefng \u0111i\u1ec1u \u1ea5y. Khi n\u00f3i ra h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 h\u01a1n.  Trong ng\u00e0y, h\u00e3y th\u01b0\u1eddng xuy\u00ean l\u1ea9m nh\u1ea9m nh\u1eefng c\u00e2u \u0111\u1ed9ng vi\u00ean, kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n nh\u01b0 \"M\u00ecnh bi\u1ebft m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c m\u00e0.\" B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u01b0\u1eddng t\u01b0\u1ee3ng ra c\u1ea3nh v\u00e0i vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n khi \u0111\u00f3. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi mang trong m\u00ecnh n\u1ed7i s\u1ee3 h\u00e3i v\u00f4 c\u0103n c\u1ee9 r\u1eb1ng n\u1ebfu h\u1ecfi xin gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c th\u00ec th\u1eadt l\u00e0 sai tr\u00e1i. Cho d\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t cu\u1ed9c \u0111\u1ee5ng \u0111\u1ed9 kh\u1ed1c li\u1ec7t t\u1eeb tr\u01b0\u1edbc, m\u1ed9t tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp ng\u1ed9t ng\u1ea1t hay m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ea1nh tranh d\u1eef d\u1ed9i, \u0111\u00f3 v\u1eabn l\u00e0 th\u00e1i \u0111\u1ed9 s\u1ed1ng ti\u00eau c\u1ef1c. L\u00e0 con ng\u01b0\u1eddi, m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta l\u00e0 s\u1ef1 chia s\u1ebb v\u00e0 t\u01b0\u01a1ng tr\u1ee3 l\u1eabn nhau. Chuy\u1ec3n t\u1eeb \"c\u00e1i t\u00f4i sang c\u00e1i ta\" c\u1ea7n t\u1eadp luy\u1ec7n \u0111\u00f4i ch\u00fat, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 tho\u00e1t kh\u1ecfi c\u1ea3nh ph\u1ea3i t\u1ef1 v\u1eadt l\u1ed9n m\u1ed9t m\u00ecnh.   \u0110\u00f4i khi, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi khi\u1ebfn ta s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m l\u00e0 \u0111\u1ed9ng l\u1ef1c m\u00e0 ta c\u1ea7n \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng. N\u1ebfu \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng luy\u1ec7n t\u1eadp. Ng\u01b0\u1eddi \u0111\u00f3 t\u1ea1o cho ta m\u1ed9t th\u1ee9 \u00e1p l\u1ef1c (t\u00edch c\u1ef1c) m\u00e0 ta kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o cho m\u00ecnh. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng xung quanh b\u1ea1n to\u00e0n nh\u1eefng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea1n. N\u1ebfu tr\u01b0\u1edbc gi\u1edd ta ch\u1ec9 tr\u1ea3i qua nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1ec7t m\u1ecfi, d\u1ec5 d\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c v\u00ec sao ta l\u1ea1i g\u1eb7p v\u1ea5n \u0111\u1ec1 l\u01b0\u1eddi bi\u1ebfng. H\u00e3y t\u00ecm \u0111\u1ebfn v\u00f2ng tay c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn - nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 nh\u1edd h\u1ecd h\u01b0\u1edbng d\u1eabn. Tr\u00e1nh c\u00e1i gh\u1ebf b\u00e0nh c\u00e0ng xa c\u00e0ng t\u1ed1t cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. K\u1ec3 c\u1ea3 khi ng\u1ed3i xu\u1ed1ng, c\u1ea7n \u0111\u1eb7t th\u1eddi gian quay tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 \u0111\u1ecdc s\u00e1ch, gi\u1eb7t qu\u1ea7n \u00e1o hay vi\u1ebft th\u01b0 cho b\u1ea1n b\u00e8,vv. T\u1ef1 m\u00ecnh v\u00e0o khu\u00f4n kh\u1ed5 ngh\u0129a l\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m, v\u00e0o th\u1eddi gian b\u1ea1n n\u00ean l\u00e0m, cho d\u00f9 b\u1ea1n c\u00f3 mu\u1ed1n hay kh\u00f4ng. B\u1ea5t k\u1ec3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n c\u00f3 b\u1eaft \u0111\u1ea7u s\u1edbm th\u1ebf n\u00e0o, \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 b\u1ea1n ph\u1ea3i v\u01b0\u1ee3t qua. H\u00e3y \u0111\u1eb7t ra c\u00e1n c\u00e2n l\u00e0nh m\u1ea1nh gi\u1eefa s\u1ef1 khoan dung v\u00e0 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 \u0111\u1eebng qu\u00ean \u201cvui xu\u00e2n kh\u00f4ng qu\u00ean nhi\u1ec7m v\u1ee5\u201d.  Ph\u1ea7n th\u01b0\u1edfng s\u1ebd tr\u1edf n\u00ean tuy\u1ec7t nh\u1ea5t khi b\u1ea1n ph\u1ea3i tr\u00f4ng ch\u1edd ch\u00fang v\u00e0 khi ch\u00fang x\u1ee9ng \u0111\u00e1ng. N\u1ebfu c\u1ee9 l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c 10 ph\u00fat l\u00e0 l\u1ea1i \u0111i xem TV su\u1ed1t hai gi\u1edd li\u1ec1n, cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd t\u1ef1 l\u00e0m kh\u00f3 ch\u00ednh m\u00ecnh. H\u00e3y ch\u1ed1ng l\u1ea1i th\u00f3i quen \u1ea5y. D\u1ea7n d\u00e0, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb t\u1ef1 ki\u00eau, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ed9i ch\u1ee3 ph\u00f9 hoa - m\u00e0 \u0111\u00e2y l\u00e0 vi\u1ec7c duy tr\u00ec ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n. C\u1ee9 m\u1ed7i l\u1ea7n b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t b\u01b0\u1edbc, m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf hay v\u01b0\u1ee3t qua m\u1ed9t c\u1ed9t m\u1ed1c tr\u00ean \u0111\u01b0\u1eddng, h\u00e3y t\u00ecm c\u00e1ch kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n. M\u1ed7i l\u1ea7n c\u1ed1 g\u1eafng hay ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, b\u1ea1n \u0111\u1ec1u s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t tuy\u1ec7t v\u1eddi.  \u0102n m\u1eebng th\u00e0nh t\u1ef1u b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t. N\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \"L\u00e0m t\u1ed1t l\u1eafm! C\u1ee9 th\u1ebf m\u00e0 ph\u00e1t huy; c\u1ee9 \u0111\u00e0 n\u00e0y m\u00ecnh ch\u1eb3ng m\u1ea5y ch\u1ed1c s\u1ebd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c\". Chi\u1ebfn th\u1eafng l\u1edbn lao \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb nh\u1eefng th\u00e0nh c\u00f4ng nh\u1ecf li\u00ean ti\u1ebfp (m\u00e0 m\u1ed7i th\u00e0nh t\u1ef1u nh\u1ecf \u0111\u1ec1u r\u1ea5t oai h\u00f9ng), v\u00ec th\u1ebf, h\u00e3y c\u00f4ng nh\u1eadn s\u1ef1 ch\u0103m ch\u1ec9 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch th\u00edch \u0111\u00e1ng.", "summary": "B\u1eaft \u0111\u1ea7u \u0111i. Kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng. \u0110\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n. Nh\u1edd gi\u00fap \u0111\u1ee1 khi c\u1ea7n. Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. T\u1ef1 khen ng\u1ee3i m\u00ecnh tr\u00ean m\u1ed7i ch\u1eb7ng \u0111\u01b0\u1eddng."}
{"source": "\u0110\u00e2y c\u00f3 th\u1ec3 s\u1ebd l\u00e0 ph\u1ea7n nan gi\u1ea3i nh\u1ea5t, b\u1edfi v\u00ec m\u1edf m\u00e0n lu\u00f4n l\u00e0 b\u01b0\u1edbc kh\u00f3 kh\u0103n nh\u1ea5t.  \u201cCon c\u00f3 \u0111\u00f4i \u0111i\u1ec1u c\u1ea7n n\u00f3i v\u1edbi b\u1ed1 m\u1eb9, v\u00ec con c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 gi\u1eef b\u00ed m\u1eadt trong m\u1ed9t th\u1eddi gian d\u00e0i. Con \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 \u0111i\u1ec1u n\u00e0y ngay b\u00e2y gi\u1edd.\u201d \u201cT\u1eeb l\u00e2u con \u0111\u00e3 c\u00f3 v\u00e0i \u0111i\u1ec1u kh\u00f3 n\u00f3i trong t\u00e2m tr\u00ed.\u201d \u201cCon c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi con. Vi\u1ec7c con th\u00e0nh th\u1eadt v\u1edbi b\u1ed1 m\u1eb9 l\u00e0 r\u1ea5t quan tr\u1ecdng.\u201d Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u00fang hay sai \u0111\u1ec3 n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u00ec v\u1eady h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1ch m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.  \"Con l\u00e0 \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi. Con \u0111\u00e3 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh t\u1eeb l\u00e2u r\u1ed3i.\" \"Con ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi. Con c\u1ea3m th\u1ea5y b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng gi\u1edbi v\u00e0 con kh\u00f4ng bi\u1ebft ph\u1ea3i ngh\u0129 g\u00ec n\u1eefa.\"HO\u1eb6C \"Con c\u1ea3m th\u1ea5y c\u00f3 s\u1ef1 nh\u1ea7m l\u1eabn trong c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Con ngh\u0129 m\u00ecnh s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n khi l\u00e0 con trai/con g\u00e1i, l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 con trai/con g\u00e1i th\u01b0\u1eddng l\u00e0m.\u201d \u201cNgay t\u1eeb khi con ___ tu\u1ed5i, con \u0111\u00e3 bi\u1ebft m\u00ecnh l\u00e0 \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi.\u201d B\u1ea1n c\u00e0ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ec3 b\u1ed1 m\u1eb9 hi\u1ec3u b\u1ea1n th\u00ec c\u00e0ng t\u1ed1t.  \u201c\u0110\u1ed1i v\u1edbi con \u0111i\u1ec1u n\u00e0y kh\u00e1 t\u1ef1 nhi\u00ean, gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean c\u1ee7a b\u1ed1 m\u1eb9 v\u1edbi ng\u01b0\u1eddi kh\u00e1c gi\u1edbi. Con kh\u00f4ng gi\u1ed1ng nh\u01b0 v\u1eady; v\u00ec con l\u00e0 ch\u00ednh con.\u201d \u201cCon v\u1eabn l\u00e0 con c\u1ee7a tr\u01b0\u1edbc \u0111\u00e2y. B\u00e2y gi\u1edd con mu\u1ed1n th\u1ec3 hi\u1ec7n ra b\u00ean ngo\u00e0i m\u00ecnh l\u00e0 \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi, v\u00ec con \u0111\u00e3 \u1ea9n gi\u1ea5u th\u00e2n ph\u1eadn m\u00ecnh qu\u00e1 l\u00e2u r\u1ed3i.\u201d \u201cCon b\u1ecb thu h\u00fat b\u1edfi c\u1ea3 n\u1eef gi\u1edbi v\u00e0 nam gi\u1edbi. Con ti\u1ebft l\u1ed9 gi\u1edbi t\u00ednh v\u1edbi b\u1ed1 m\u1eb9 v\u00ec con c\u1ea3m th\u1ea5y \u00e1y n\u00e1y khi che gi\u1ea5u s\u1ef1 th\u1eadt n\u00e0y, v\u00e0 con mu\u1ed1n th\u00e0nh th\u1eadt v\u1ec1 th\u00e2n ph\u1eadn c\u1ee7a m\u00ecnh.\u201d \u201cCon mu\u1ed1n th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 con trai/con g\u00e1i th\u01b0\u1eddng l\u00e0m. Con b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 r\u1ea5t nhi\u1ec1u v\u00e0 c\u1ea3m th\u1ea5y kh\u00e1 t\u1ef1 nhi\u00ean, nh\u01b0ng b\u00e2y gi\u1edd d\u01b0\u1eddng nh\u01b0 ch\u00fang l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean v\u00ec con l\u00e0 con trai/con g\u00e1i.\u201d \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 nhi\u1ec1u trong vi\u1ec7c gi\u00fap b\u1ed1 m\u1eb9 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n.  \u201cCon s\u1ee3 r\u1eb1ng b\u1ed1 m\u1eb9 s\u1ebd ch\u1ed1i b\u1ecf con.\u201d \u201cX\u00e3 h\u1ed9i c\u1ee7a ch\u00fang ta r\u1ea5t k\u1ef3 th\u1ecb ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh, v\u00e0 con s\u1ee3 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 m\u00ecnh.\u201d \u201cCon s\u1ee3 vi\u1ec7c n\u00e0y s\u1ebd ph\u00e1 h\u1ecfng m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 con r\u1ea5t coi tr\u1ecdng m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.\u201d \u201cT\u00f4n gi\u00e1o c\u1ee7a ch\u00fang ta c\u00f3 d\u1ea1y r\u1eb1ng \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi l\u00e0 m\u1ed9t t\u1ed9i l\u1ed7i v\u00e0 con kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111i\u1ec1u \u0111\u00f3.\u201d \u201cCon c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i gi\u1eef b\u00ed m\u1eadt v\u00ec x\u00e3 h\u1ed9i \u00e1p \u0111\u1eb7t r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 sai tr\u00e1i.\u201d V\u1eabn s\u1ebd c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c b\u1ea1n ti\u1ebft l\u1ed9 gi\u1edbi t\u00ednh, v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd s\u1ebd gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3.  \u201cCon r\u1ea5t th\u00edch n\u1ebfu b\u1ed1 m\u1eb9 d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c tr\u1edf th\u00e0nh \u0111\u1ed3ng t\u00ednh nam/\u0111\u1ed3ng t\u00ednh n\u1eef/song t\u00ednh/chuy\u1ec3n gi\u1edbi.\u201d \u201cCon r\u1ea5t vui n\u1ebfu b\u1ed1 m\u1eb9 cho ph\u00e9p con t\u00e2m s\u1ef1 v\u1edbi b\u1ed1 m\u1eb9 nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea1n b\u00e8 c\u1ee7a con v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi con. Khi b\u1ed1 m\u1eb9 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng, s\u1ebd th\u1eadt tuy\u1ec7t n\u1ebfu b\u1ed1 m\u1eb9 g\u1eb7p h\u1ecd.\u201d \u201cCon c\u00f3 cu\u1ed1n s\u00e1ch n\u00e0y d\u00e0nh cho b\u1ed1 m\u1eb9 \u0111\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam. N\u00f3 s\u1ebd tr\u1ea3 l\u1eddi m\u1ecdi c\u00e2u h\u1ecfi c\u1ee7a b\u1ed1 m\u1eb9, v\u00ec v\u1eady con hy v\u1ecdng b\u1ed1 m\u1eb9 s\u1ebd \u0111\u1ecdc.\u201d \u201cCon \u0111\u00e3 t\u00ecm ra danh s\u00e1ch c\u00e1c trang web m\u00e0 b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 truy c\u1eadp \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin. S\u1ebd th\u1ef1c s\u1ef1 \u00fd ngh\u0129a v\u1edbi con n\u1ebfu b\u1ed1 m\u1eb9 d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.\u201d \u201cC\u00f3 m\u1ed9t \u0111\u1ed9i ng\u0169 h\u1ed7 tr\u1ee3 cho c\u00e1c c\u00e1 nh\u00e2n LGBT v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd. Con c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin v\u1ec1 th\u1eddi gian h\u1ecdp m\u1eb7t, v\u00ec v\u1eady ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ebfn khi b\u1ed1 m\u1eb9 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng.\u201d \u201cCon mu\u1ed1n b\u1ed1 m\u1eb9 n\u00f3i cho con bi\u1ebft vi\u1ec7c con c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ed1 m\u1eb9, v\u00ec con c\u0169ng mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 cho b\u1ed1 m\u1eb9.\u201d \u201cCon mu\u1ed1n b\u1ed1 m\u1eb9 \u0111\u1ee9ng v\u1ec1 ph\u00eda con v\u00e0 c\u1ed9ng \u0111\u1ed3ng LGBT khi nghe ch\u00fang con b\u1ecb t\u1ea5n c\u00f4ng. C\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang con s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n khi ch\u00fang con c\u00f3 nhi\u1ec1u \u0111\u1ed3ng minh.\u201d", "summary": "Suy ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. Ti\u1ebft l\u1ed9 gi\u1edbi t\u00ednh v\u1edbi b\u1ed1 m\u1eb9 b\u1eb1ng c\u00e1ch gi\u1ea3i th\u00edch khuynh h\u01b0\u1edbng v\u1ec1 gi\u1edbi t\u00ednh c\u1ee7a b\u1ea1n. Gi\u1ea3i th\u00edch quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i \u0111\u1ec3 gi\u00fap b\u1ed1 m\u1eb9 th\u1ea5u hi\u1ec3u. Gi\u1ea3i th\u00edch v\u1edbi b\u1ed1 m\u1eb9 l\u00fd do t\u1ea1i sao tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n l\u1ea1i kh\u00f4ng ti\u1ebft l\u1ed9 gi\u1edbi t\u00ednh v\u1edbi h\u1ecd. Chia s\u1ebb v\u1edbi b\u1ed1 m\u1eb9 nh\u1eefng vi\u1ec7c h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n."}
{"source": "M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb ph\u1ea3n t\u00e1c d\u1ee5ng, nh\u01b0ng b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng mu\u1ed1n qu\u00ean ho\u00e0n to\u00e0n ng\u01b0\u1eddi b\u1ea1n n\u00e0y. Trong khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng n\u00e9 tr\u00e1nh m\u1ecdi suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, th\u00ec b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng nh\u1edb v\u1ec1 h\u1ecd d\u00f9 kh\u00f4ng mu\u1ed1n. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 khi\u1ebfn vi\u1ec7c qu\u00ean h\u1ecd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.  \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 thuy\u1ebft \"White Bear Effect,\" c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n c\u1ed1 g\u1eafng kh\u00f4ng suy ngh\u0129 v\u1ec1 h\u00ecnh \u1ea3nh g\u1ea5u tr\u1eafng, th\u00ec n\u00f3 s\u1ebd c\u00e0ng xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed b\u1ea1n. \u0110\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn s\u1ef1 \u00e1m \u1ea3nh. Khi \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ea1n th\u1ea7m y\u00eau xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n \u0111\u1ed9t ng\u1ed9t, b\u1ea1n ph\u1ea3i th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a h\u1ecd, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111au \u0111\u1edbn nh\u01b0 th\u1ebf n\u00e0o. Kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u1ea3ng lo\u1ea1n, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i xem \u0111\u00f3 nh\u01b0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n kh\u00f4ng bao gi\u1edd qu\u00ean \u0111\u01b0\u1ee3c h\u1ecd. Khi b\u1ecb t\u1eeb ch\u1ed1i t\u00ecnh c\u1ea3m b\u1edfi ng\u01b0\u1eddi b\u1ea1n y\u00eau, ngay l\u1eadp t\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng c\u0103m gh\u00e9t b\u1ea3n th\u00e2n v\u00e0 b\u1ea5t an. B\u1ea1n li\u1ec1u l\u0129nh v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. T\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n th\u00eam l\u1ea7n n\u1eefa \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y.  B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u1ea3m x\u00fac \u1edf hi\u1ec7n t\u1ea1i, h\u01a1n l\u00e0 suy ngh\u0129 v\u1ec1 l\u1ed7i l\u1ea7m \u1edf qu\u00e1 kh\u1ee9c. Thi\u1ec1n gi\u00fap t\u1eadp trung n\u00e3o b\u1ed9 h\u01b0\u1edbng t\u1edbi hi\u1ec7n t\u1ea1i. Thi\u1ec1n v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i x\u1ebfp b\u1eb1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 \u0111\u01b0a hai tay v\u1ec1 gi\u1eefa ng\u1ef1c. Gi\u1eef hai b\u00e0n tay \u00fap v\u00e0o v\u1edbi nhau, sao cho ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n \u00fat b\u1eb1ng nhau ch\u1eafp l\u1ea1i. T\u1eadp trung v\u00e0o \u0111\u1ea7u m\u0169i v\u00e0 h\u01a1i th\u1edf b\u1ea1n. Khi bu\u00f4ng b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 lo \u00e2u v\u1ec1 qu\u00e1 kh\u1ee9, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u0103ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng trong vi\u1ec7c v\u01b0\u1ee3t qua n\u1ed7i \u0111au l\u00e0 d\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. H\u00e3y nh\u1edb xem nh\u1eefng t\u00ecnh b\u1ea1n n\u00e0y c\u1ea7n thi\u1ebft nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u0111\u1ed1i t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o trong qu\u00e1 kh\u1ee9. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tuy\u1ec7t v\u1eddi, th\u00ec b\u1ea1n s\u1ebd l\u00e0 ch\u00ednh m\u00ecnh khi \u1edf b\u00ean h\u1ecd. T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t l\u1edbn nh\u01b0 th\u1ebf n\u00e0o, m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y xa c\u00e1ch v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 kh\u00e1c trong th\u1eddi gian kh\u00e1 l\u00e2u. B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng n\u00ean mong nh\u1edb ng\u01b0\u1eddi n\u00e0y th\u00eam n\u1eefa, h\u00e3y t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n trong cu\u1ed9c s\u1ed1ng. H\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 \u0111au bu\u1ed3n l\u00e0 b\u1ea1n s\u1ebd ch\u00ecm trong h\u00e0ng lo\u1ea1t c\u1ea3m x\u00fac kh\u00e1c nhau, nh\u01b0 lo l\u1eafng, t\u1ee9c gi\u1eadn v\u00e0 s\u1ea7u kh\u1ed5. Tuy nhi\u00ean, n\u00ean nh\u1edb r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 t\u1ed3n t\u1ea1i, nh\u01b0ng ch\u00fang kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 th\u1eadt. \u0110\u1ea1o s\u01b0 Ph\u1eadt gi\u00e1o T\u00e2y t\u1ea1ng \u2013 Tsoknyi Rinpoche \u2013 \u0111\u00e3 \u0111\u00fac k\u1ebft qua c\u00e2u th\u00e0nh ng\u1eef r\u1eb1ng \"Real but not true\" (T\u1ea1m d\u1ecbch: Th\u1eadt nh\u01b0ng kh\u00f4ng ph\u1ea3i ph\u1ea3i th\u1eadt). H\u00e3y nh\u1edb c\u00e2u th\u00e0nh ng\u1eef n\u00e0y m\u1ed7i khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n c\u00f3 t\u00ecnh c\u1ea3m \u1edf ph\u01b0\u01a1ng di\u1ec7n n\u00e0o \u0111\u00f3 nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u00e0nh t\u1ea5t c\u1ea3 sinh l\u1ef1c cho nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. M\u1eb7c d\u00f9 s\u1ebd c\u1ea7n ch\u00fat n\u1ed7 l\u1ef1c t\u1eeb ph\u00eda b\u1ea1n, nh\u01b0ng s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn t\u1ed3i khi th\u1eed h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ngay c\u1ea3 khi b\u1ea1n v\u1eabn \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ec3 thay \u0111\u1ed5i n\u1ed7i \u0111au bu\u1ed3n c\u1ee7a b\u1ea3n th\u00e2n. Tuy nhi\u00ean, \u0111\u00f3 s\u1ebd l\u00e0 \u00fd ki\u1ebfn hay khi th\u1eed d\u00e0nh th\u1eddi gian v\u1edbi ai \u0111\u00f3 trong b\u1ed1i c\u1ea3nh l\u00e3ng m\u1ea1n ng\u1eabu nhi\u00ean.  Kh\u00f4ng n\u00ean \u0111\u1ec3 bu\u1ed5i h\u1eb9n b\u1ecb bao tr\u00f9m b\u1edfi chuy\u1ec7n bu\u1ed3n c\u1ee7a b\u1ea1n. H\u1ecd kh\u00f4ng \u0111\u00e1ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 tr\u1ea3i qua. Th\u1eadm ch\u00ed bu\u1ed5i h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c s\u1eafc c\u1ea3, nh\u01b0ng b\u1ea1n c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 khu\u00e2y kh\u1ecfa trong vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu c\u00f3 th\u1ec3, thi\u1ebft l\u1eadp m\u1ed9t h\u1ed3 s\u01a1 tr\u00ean trang OKCupid ho\u1eb7c trang web h\u1eb9n h\u00f2 kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 s\u1ef1 \u1ee7ng h\u1ed9 t\u00edch c\u1ef1c t\u1eeb ng\u01b0\u1eddi l\u1ea1. M\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea5t k\u00ec l\u1eddi n\u00f3i t\u00edch c\u1ef1c n\u00e0o t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap b\u1ea1n nhanh h\u1ed3i ph\u1ee5c. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft cho b\u1ea5t c\u1ee9 s\u1ef1 \u0111au bu\u1ed3n n\u00e0o, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ea1n th\u1ea7m y\u00eau gi\u1eef m\u1ed9t v\u1ecb tr\u00ed \u0111\u1eb7c bi\u1ec7t trong tim b\u1ea1n nh\u01b0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n l\u00e2u n\u0103m. B\u1ea5t k\u00ec l\u1eddi l\u1eddi \u00e1c \u00fd n\u00e0o g\u1eedi t\u1edbi ng\u01b0\u1eddi n\u00e0y ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n.  Nghe c\u00f3 v\u1ebb kh\u00f4ng hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t khi ng\u01b0\u1eddi b\u1ea1n th\u00e2n n\u00e0y \u0111\u00e3 l\u00e0m tr\u00e1i tim b\u1ea1n v\u1ee1 v\u1ee5n trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, nh\u01b0ng vi\u1ec7c m\u1edf r\u1ed9ng t\u1ea5m l\u00f2ng v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n th\u00f4i nh\u1edb nhung v\u1ec1 h\u1ecd. \u0110i\u1ec1u \u0111\u00f3 c\u00f2n gi\u00fap t\u00e2m tr\u00ed b\u1ea1n b\u00ecnh y\u00ean v\u00e0 c\u1ea3m th\u1ea5y \u1ed5n h\u01a1n, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd xua tan nh\u1eefng ho\u00e0i nghi ti\u1ec1m \u1ea9n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean m\u1edf r\u1ed9ng t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi n\u00e0y theo c\u00e1ch hi\u1ec7n h\u1eefu. \u0110\u1eebng quan t\u00e2m h\u1ecd qua m\u1ea1ng tr\u1ef1c tuy\u1ebfn ho\u1eb7c g\u1eedi tin nh\u1eafn. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7u ch\u00fac h\u1ecd b\u1eb1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c khi \u1edf m\u1ed9t m\u00ecnh.", "summary": "Tr\u00e1nh ngh\u0129 \u0111\u1ebfn vi\u1ec7c qu\u00ean ng\u01b0\u1eddi \u0111\u00f3 ho\u00e0n to\u00e0n. T\u1eadp y\u00eau b\u1ea3n th\u00e2n. Quay tr\u1edf v\u1ec1 m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eadt. H\u1eb9n h\u00f2 kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh. G\u1eedi t\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t t\u1ea5m l\u00f2ng c\u1ee7a b\u1ea1n."}
{"source": "H\u1ecdc sinh b\u1ea5t c\u1ee9 l\u1ee9a tu\u1ed5i n\u00e0o c\u0169ng \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng, v\u00e0 h\u1ecdc sinh c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u00e1p l\u1ea1i b\u1ea1n b\u1eb1ng s\u1ef1 t\u00f4n tr\u1ecdng nh\u01b0 v\u1eady. B\u1ea1n h\u00e3y b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m \u0111\u1ebfn h\u1ecdc sinh b\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u h\u1ecdc tr\u00f2 c\u1ee7a m\u00ecnh. \u0110\u1ea3m b\u1ea3o bi\u1ebft t\u00ean m\u1ecdi h\u1ecdc sinh, t\u00ecm hi\u1ec3u th\u00eam c\u00e1c th\u00f4ng tin kh\u00e1c v\u1ec1 c\u00e1c em qua nh\u1eefng c\u00e2u h\u1ecfi. Tuy nhi\u00ean, c\u1ea7n nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh b\u1ea1n th\u00e2n c\u1ee7a h\u1ecdc sinh. Duy tr\u00ec m\u1ed9t kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecdc sinh \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef uy quy\u1ec1n c\u1ee7a b\u1ea1n trong l\u1edbp h\u1ecdc. N\u1ebfu kh\u00f4ng, h\u1ecdc tr\u00f2 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mong ch\u1edd \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed \u0111\u1eb7c bi\u1ec7t ho\u1eb7c \u0111\u01b0\u1ee3c h\u01b0\u1edfng \u0111\u1eb7c \u00e2n, nh\u1ea5t l\u00e0 khi li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 k\u1ef7 lu\u1eadt. Khi h\u1ecdc tr\u00f2 c\u1ee7a b\u1ea1n th\u00edch th\u00fa v\u1edbi b\u00e0i h\u1ecdc, ch\u00fang s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh trong l\u1edbp. B\u1ea1n c\u1ea7n so\u1ea1n c\u00e1c b\u00e0i gi\u1ea3ng th\u00fa v\u1ecb v\u00e0 \u0111em l\u1ea1i h\u1ee9ng kh\u1edfi cho h\u1ecdc sinh, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui nh\u1ed9n \u0111\u1ec3 gi\u00fap h\u1ecdc sinh t\u1eadp trung. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf cu\u1ed9c th\u0103m d\u00f2 \u00fd ki\u1ebfn \u0111\u01a1n gi\u1ea3n trong l\u1edbp h\u1ecdc \u0111\u1ec3 bi\u1ebft h\u1ecdc sinh c\u1ea3m nh\u1eadn nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3. D\u00f9 h\u1ecdc sinh trung h\u1ecdc ph\u1ed5 th\u00f4ng \u0111\u00e3 \u1edf l\u1ee9a tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, c\u00e1c em v\u1eabn c\u1ea7n h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng c\u1ea3m x\u00fac \u2013 x\u00e3 h\u1ed9i. B\u1ea1n h\u00e3y gi\u00fap \u0111\u1ee1 h\u1ecdc sinh gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 c\u00e1c h\u1ecdc sinh kh\u00e1c trong l\u1edbp. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t h\u1ecdc sinh c\u01b0 x\u1eed kh\u00f4ng hay ho\u1eb7c khi\u1ebfn m\u1ed9t h\u1ecdc sinh kh\u00e1c t\u1ee9c gi\u1eadn, b\u1ea1n h\u00e3y gi\u00fap em n\u00e0y ngh\u0129 ra c\u00e1ch chu\u1ed9c l\u1ed7i, th\u01b0\u1eddng s\u1ebd l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. \u0110\u1ed1i x\u1eed c\u00f4ng b\u1eb1ng v\u1edbi m\u1ecdi h\u1ecdc sinh. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n qu\u00fd m\u1ebfn m\u1ed9t s\u1ed1 h\u1ecdc sinh n\u00e0o \u0111\u00f3, nh\u01b0ng \u0111\u1eebng t\u1ecf ra tr\u01b0\u1edbc l\u1edbp. B\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng k\u1ef7 lu\u1eadt \u0111\u1ed3ng \u0111\u1ec1u cho c\u1ea3 l\u1edbp. Xem m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong l\u1edbp h\u1ecdc. \u0110\u1eebng \u0111\u1eb7t gi\u1ea3 thuy\u1ebft x\u1ea5u nh\u1ea5t v\u1ec1 h\u1ecdc sinh. B\u1ea1n n\u00ean di chuy\u1ec3n quanh l\u1edbp khi gi\u1ea3ng b\u00e0i v\u00e0 khi h\u1ecdc sinh l\u00e0m vi\u1ec7c nh\u00f3m ho\u1eb7c l\u00e0m b\u00e0i t\u1eadp m\u1ed9t m\u00ecnh. H\u01b0\u1edbng d\u1eabn cho h\u1ecdc sinh khi c\u00f3 v\u1ea5n \u0111\u1ec1., N\u1ebfu c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t h\u1ecdc sinh v\u1ec1 k\u1ef7 lu\u1eadt, b\u1ea1n \u0111\u1eebng n\u00f3i theo ki\u1ec3u b\u00eau x\u1ea5u. H\u00e3y g\u1ecdi h\u1ecdc sinh \u0111\u00f3 ra ngo\u00e0i \u0111\u1ec3 n\u00f3i chuy\u1ec7n. Kh\u00f4ng l\u1ee3i d\u1ee5ng s\u1ef1 vi\u1ec7c \u0111\u1ec3 l\u00e0m b\u1ebd m\u1eb7t h\u1ecdc sinh tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8.", "summary": "C\u00f3 th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng h\u1ecdc sinh. T\u00ecm hi\u1ec3u h\u1ecdc sinh. T\u1ea1o s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecdc sinh tham gia. Gi\u00fap \u0111\u1ee1 h\u1ecdc sinh trau d\u1ed3i c\u00e1c k\u1ef9 n\u0103ng c\u1ea3m x\u00fac \u2013 x\u00e3 h\u1ed9i. C\u00f4ng b\u1eb1ng v\u00e0 nh\u1ea5t qu\u00e1n. C\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. \u0110i v\u00f2ng quanh l\u1edbp h\u1ecdc. Kh\u00f4ng s\u1ec9 nh\u1ee5c h\u1ecdc sinh."}
{"source": "H\u00e3y t\u00ecm \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n \u0111am m\u00ea v\u1edbi vi\u1ec7c ch\u1ee5p \u1ea3nh v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1ee5p. Thay v\u00ec c\u1ed1 g\u1eafng ch\u1ee5p nh\u1eefng b\u1ee9c \u1ea3nh ho\u00e0n h\u1ea3o, b\u1ea1n n\u00ean ch\u1ee5p nh\u1eefng g\u00ec khi\u1ebfn m\u00ecnh ph\u1ea5n kh\u1edfi ho\u1eb7c th\u00edch th\u00fa. V\u00ed d\u1ee5, n\u1ebfu y\u00eau th\u00edch du l\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p l\u1ea1i m\u1ecdi th\u1ee9 tr\u00ean chuy\u1ebfn \u0111i. Theo th\u1eddi gian, b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh \u0111\u1eb7c bi\u1ec7t th\u00edch th\u00fa v\u1edbi vi\u1ec7c ch\u1ee5p \u1ea3nh ki\u1ebfn tr\u00fac ho\u1eb7c con ng\u01b0\u1eddi. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean ch\u1ee5p t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. H\u00e3y t\u1eadp trung v\u00e0o m\u1ecdi th\u1ee9 xu\u1ea5t hi\u1ec7n trong k\u00ednh ng\u1eafm tr\u01b0\u1edbc khi ch\u1ee5p \u1ea3nh. M\u1eb9o ch\u1ee5p \u1ea3nh quen thu\u1ed9c l\u00e0 s\u1eafp x\u1ebfp b\u1ed1 c\u1ee5c \u1ea3nh theo quy t\u1eafc m\u1ed9t ph\u1ea7n ba. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng khung h\u00ecnh c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c chia th\u00e0nh ba ph\u1ea7n theo chi\u1ec1u ngang v\u00e0 chi\u1ec1u d\u1ecdc. Vi\u1ec7c ti\u1ebfp theo l\u00e0 canh sao cho c\u00e1c ch\u1ee7 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed d\u1ecdc theo nh\u1eefng \u0111\u01b0\u1eddng n\u00e0y.  V\u00ed d\u1ee5, thay v\u00ec ch\u1ee5p \u1ea3nh m\u1ed9t c\u00e1i c\u00e2y \u1edf gi\u1eefa khung h\u00ecnh, b\u1ea1n s\u1ebd di chuy\u1ec3n m\u00e1y \u1ea3nh \u0111\u1ec3 c\u00e2y n\u1eb1m \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i khung h\u00ecnh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y thung l\u0169ng \u1edf ph\u00eda sau. N\u1ebfu th\u00edch ch\u1ee5p c\u1eadn c\u1ea3nh m\u1ed9t v\u1eadt th\u1ec3 n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00f4ng hoa ho\u1eb7c con b\u1ecd, b\u1ea1n s\u1ebd d\u00f9ng ch\u1ebf \u0111\u1ed9 ch\u1ee5p c\u1eadn c\u1ea3nh. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n ch\u1ee5p r\u00f5 n\u00e9t t\u1eebng chi ti\u1ebft. Sau khi t\u00ecm \u0111\u01b0\u1ee3c ch\u1ee7 th\u1ec3 \u0111\u1ec3 ch\u1ee5p v\u00e0 \u0111\u00e3 s\u1eafp x\u1ebfp xong b\u1ed1 c\u1ee5c, b\u1ea1n s\u1ebd ch\u1ee5p th\u1eed nhi\u1ec1u b\u1ee9c \u1ea3nh. Ti\u1ebfp theo, b\u1ea1n di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n ch\u1ee7 th\u1ec3 \u0111\u1ec3 c\u00f3 khung \u1ea3nh c\u1eadn c\u1ea3nh v\u00e0 ch\u1ee5p th\u00eam nhi\u1ec1u b\u1ee9c \u1ea3nh n\u1eefa. H\u00e3y di chuy\u1ec3n xung quanh \u0111\u1ec3 ch\u1ee5p ch\u1ee7 th\u1ec3 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau v\u00e0 di chuy\u1ec3n ra xa ch\u1ee7 th\u1ec3. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y vi\u1ec7c ch\u1ee5p c\u1eadn c\u1ea3nh ho\u1eb7c ch\u1ee5p xa s\u1ebd t\u1ea1o ra \u1ea3nh \u0111\u1eb9p h\u01a1n nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1eb9o th\u00fa v\u1ecb \u0111\u1ec3 th\u1eed n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1ee5p \u1ea3nh sao cho \u0111\u1eb9p. Ch\u1ec9 c\u1ea7n di chuy\u1ec3n quanh ch\u1ee7 th\u1ec3 \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c g\u00f3c ch\u1ee5p b\u1eaft m\u1eaft. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ee5p \u1ea3nh b\u1eb1ng ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng c\u1ee7a m\u00e1y \u1ea3nh. H\u00e3y ti\u1ebfp t\u1ee5c ch\u1ee5p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n. Khi chuy\u1ec3n sang ch\u1ee5p \u1ea3nh b\u1eb1ng ch\u1ebf \u0111\u1ed9 ch\u1ec9nh tay, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u1ea9u \u0111\u1ed9, t\u1ed1c \u0111\u1ed9 ch\u1ee5p v\u00e0 \u0111\u1ed9 nh\u1ea1y s\u00e1ng. \u0110\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh ch\u1ee5p. V\u00ed d\u1ee5, th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n mu\u1ed1n ch\u1ee5p \u1ea3nh cu\u1ed9c ch\u1ea1y \u0111ua. N\u1ebfu b\u1ea1n ch\u1ee5p b\u1eb1ng ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng, m\u00e1y \u1ea3nh c\u00f3 th\u1ec3 s\u1ebd l\u01b0u gi\u1eef h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 t\u1ea1o ra \u1ea3nh t\u0129nh. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o ra \u1ea3nh v\u1edbi ng\u01b0\u1eddi ch\u1ea1y b\u1ecb nh\u00f2e v\u00e0 tr\u00f4ng nh\u01b0 \u0111ang di chuy\u1ec3n, h\u00e3y d\u00f9ng ch\u1ebf \u0111\u1ed9 ch\u1ec9nh tay \u0111\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 ch\u1ee5p. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng ch\u1ee5p \u1ea3nh l\u00e0 ch\u1ee5p th\u01b0\u1eddng xuy\u00ean. \u0110\u1ec3 t\u0103ng th\u00eam s\u1ef1 th\u00fa v\u1ecb, h\u00e3y th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 g\u1eedi \u1ea3nh cho th\u1ea7y d\u1ea1y ch\u1ee5p \u1ea3nh ho\u1eb7c b\u1ea1n b\u00e8. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra th\u1eed th\u00e1ch ch\u1ee5p \u1ea3nh h\u00e0nh \u0111\u1ed9ng trong m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, r\u1ed3i ch\u1ee5p \u1ea3nh thi\u00ean nhi\u00ean v\u00e0o ng\u00e0y h\u00f4m sau v\u00e0 ch\u1ee5p \u1ea3nh th\u1ee9c \u0103n ho\u1eb7c th\u1eddi trang v\u00e0o ng\u00e0y ti\u1ebfp theo. Th\u1eed \u0111\u0103ng k\u00fd tham gia l\u1edbp h\u1ecdc nhi\u1ebfp \u1ea3nh ho\u1eb7c tham gia bu\u1ed5i chuy\u00ean \u0111\u1ec1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ri\u00eang cho t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh.", "summary": "Ch\u1ee5p nh\u1eefng th\u1ee9 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n. H\u1ecdc c\u00e1ch s\u1eafp x\u1ebfp b\u1ed1 c\u1ee5c ch\u1ee5p \u1ea3nh. \u0110i\u1ec1u ch\u1ec9nh kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 ch\u1ee7 th\u1ec3. Th\u1eed nghi\u1ec7m v\u1edbi \u0111\u1ed9 ph\u01a1i s\u00e1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh. D\u00e0nh th\u1eddi gian th\u1ef1c h\u00e0nh khi b\u1ea1n c\u00f3 th\u1ec3."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc v\u00e0 thu\u1ed1c t\u1ea9y \u0111\u1ec3 x\u1eed l\u00fd m\u1ea1ng nh\u1ec7n. C\u00e1ch n\u00e0y d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd m\u1ea1ng nh\u1ec7n \u0111ang gi\u0103ng t\u1ed1t h\u01a1n l\u00e0 d\u1ecdn d\u1eb9p m\u1ea1ng nh\u1ec7n c\u0169 nh\u1edd t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t tr\u1ee9ng nh\u1ec7n v\u00e0 nh\u1ec7n \u0111ang s\u1ed1ng trong m\u1ea1ng nh\u1ec7n.  B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c t\u1ea9y \u1edf si\u00eau th\u1ecb ho\u1eb7c tr\u00ean m\u1ea1ng. Nh\u1edb \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi d\u00f9ng. Lu\u00f4n lu\u00f4n pha lo\u00e3ng thu\u1ed1c t\u1ea9y v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 khuy\u1ebfn ngh\u1ecb. Th\u00f4ng th\u01b0\u1eddng 4 l\u00edt thu\u1ed1c t\u1ea9y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3 c\u0103n nh\u00e0.  N\u1ebfu mu\u1ed1n phun thu\u1ed1c t\u1ea9y b\u00ean ngo\u00e0i nh\u00e0, b\u1ea1n c\u1ea7n mua b\u00ecnh x\u1ecbt thu\u1ed1c t\u1ea9y c\u00f3 b\u00e1n tr\u00ean m\u1ea1ng ho\u1eb7c \u1edf si\u00eau th\u1ecb. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n v\u00f2i t\u01b0\u1edbi v\u01b0\u1eddn ho\u1eb7c v\u00f2i x\u1ecbt c\u00f3 van \u0111i\u1ec1u ch\u1ec9nh.  Khi x\u1ecbt thu\u1ed1c t\u1ea9y trong nh\u00e0, b\u00ecnh phun l\u1edbn c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p v\u00ec qu\u00e1 m\u1ea1nh. B\u1ea1n ch\u1ec9 c\u1ea7n pha thu\u1ed1c t\u1ea9y v\u1edbi n\u01b0\u1edbc v\u00e0 r\u00f3t v\u00e0o b\u00ecnh x\u1ecbt c\u1ea7m tay. Nh\u1edb \u0111eo g\u0103ng tay b\u1ea3o v\u1ec7 khi l\u00e0m vi\u1ec7c n\u00e0y, v\u00ec thu\u1ed1c t\u1ea9y c\u00f3 th\u1ec3 \u0103n m\u00f2n da.  Lu\u00f4n pha thu\u1ed1c t\u1ea9y v\u1edbi n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c tr\u1ed9n chung thu\u1ed1c t\u1ea9y v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t gia d\u1ee5ng kh\u00e1c. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c n\u00e0y, b\u1ea1n h\u00e3y t\u00ecm m\u1ea1ng nh\u1ec7n trong nh\u00e0 tr\u01b0\u1edbc. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng n\u01a1i c\u1ea7n x\u1ecbt ho\u1eb7c r\u1eeda.  Khi x\u1ecbt ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean x\u1ecbt t\u1eebng khu v\u1ef1c kho\u1ea3ng 1-1,5 m\u00e9t vu\u00f4ng. T\u00ecm nh\u1eefng n\u01a1i c\u00f3 m\u1ea1ng nh\u1ec7n v\u00e0 x\u00e1c \u0111\u1ecbnh n\u00ean ph\u00e2n chia c\u00e1c khu v\u1ef1c c\u1ea7n x\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o.  C\u1ea9n th\u1eadn v\u1edbi c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 thi\u1ebft b\u1ecb chi\u1ebfu s\u00e1ng hay c\u00e1c linh ki\u1ec7n \u0111i\u1ec7n t\u1eed trong nh\u00e0. \u0110\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m h\u01b0 h\u1ea1i nh\u1eefng khu v\u1ef1c n\u00e0y khi s\u1eed d\u1ee5ng thu\u1ed1c t\u1ea9y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ec7n theo c\u00e1ch th\u1ee7 c\u00f4ng n\u1ebfu th\u1ea5y m\u1ea1ng nh\u1ec7n xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng n\u01a1i \u0111\u00f3. Thu\u1ed1c t\u1ea9y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da v\u00e0 m\u1eaft, do \u0111\u00f3 b\u1ea1n c\u1ea7n m\u1eb7c \u0111\u1ed3 b\u1ea3o h\u1ed9 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u x\u1ecbt. B\u1ea1n n\u00ean trang b\u1ecb qu\u1ea7n \u00e1o b\u1ea3o h\u1ed9, k\u00ednh b\u1ea3o h\u1ed9 v\u00e0 g\u0103ng tay. H\u01b0\u1edbng v\u00f2i x\u1ecbt v\u00e0o nh\u1eefng n\u01a1i c\u00f3 m\u1ea1ng nh\u1ec7n v\u00e0 b\u01a1m b\u00ecnh x\u1ecbt. B\u00ecnh x\u1ecbt th\u01b0\u1eddng c\u00f3 ch\u1ebf \u0111\u1ed9 x\u1ecbt th\u00e0nh tia m\u1ea1nh ho\u1eb7c phun s\u01b0\u01a1ng nh\u1eb9. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eed x\u1ecbt tr\u01b0\u1edbc l\u00ean v\u1ec9a h\u00e8 ho\u1eb7c s\u00e0n xi m\u0103ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng trong nh\u00e0.  X\u1ecbt nhi\u1ec1u dung d\u1ecbch thu\u1ed1c t\u1ea9y l\u00ean nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n ph\u00e1t hi\u1ec7n c\u00f3 tr\u1ee9ng nh\u1ec7n ho\u1eb7c m\u1ea1ng nh\u1ec7n. Khi ph\u00e1t hi\u1ec7n m\u1ea1ng nh\u1ec7n v\u00e0 tr\u1ee9ng nh\u1ec7n, b\u1ea1n h\u00e3y x\u1ecbt th\u00eam m\u1ed9t l\u1edbp dung d\u1ecbch thu\u1ed1c t\u1ea9y n\u1eefa.  D\u00f9ng b\u00e0n ch\u1ea3i c\u1ecd r\u1eeda \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea3ng m\u1ea1ng nh\u1ec7n d\u00ednh ch\u1eb7t. Khi \u0111\u00e3 x\u1ecbt xong to\u00e0n b\u1ed9 m\u1ea1ng nh\u1ec7n trong nh\u00e0, b\u1ea1n c\u1ea7n c\u1ea5t ph\u1ea7n thu\u1ed1c t\u1ea9y c\u00f2n th\u1eeba sao cho an to\u00e0n. B\u1ea3o qu\u1ea3n trong l\u1ecd \u0111\u1ef1ng k\u00edn, \u0111\u1eb7t ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 th\u00fa nu\u00f4i. C\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t s\u1ebd cung c\u1ea5p chi ti\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 x\u1eed l\u00fd thu\u1ed1c t\u1ea9y an to\u00e0n. Khi d\u00f9ng thu\u1ed1c t\u1ea9y l\u00e0m v\u1ec7 sinh trong nh\u00e0, b\u1ea1n nh\u1edb \u0111\u1ec3 nguy\u00ean thu\u1ed1c t\u1ea9y v\u00e0i ph\u00fat khi x\u1ecbt l\u00ean m\u1ea1ng nh\u1ec7n ho\u1eb7c nh\u1eefng n\u01a1i c\u00f3 nh\u1ec7n x\u00e2m nhi\u1ec5m, sau \u0111\u00f3 d\u00f9ng kh\u0103n lau s\u1ea1ch m\u1ea1ng nh\u1ec7n ho\u1eb7c tr\u1ee9ng nh\u1ec7n v\u00e0 x\u1ecbt th\u00eam m\u1ed9t l\u1edbp thu\u1ed1c t\u1ea9y n\u1eefa. Sau khi x\u1ecbt, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 thu\u1ed1c t\u1ea9y kh\u00f4 t\u1ef1 nhi\u00ean thay v\u00ec d\u00f9ng kh\u0103n lau khi\u1ebfn khu v\u1ef1c \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb \u00f4 nhi\u1ec5m tr\u1edf l\u1ea1i.  Kh\u00f4ng \u0111\u1ec3 tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng v\u00e0o nh\u1eefng khu v\u1ef1c v\u1eeba x\u1ecbt thu\u1ed1c t\u1ea9y. N\u1ebfu th\u1ea5y ch\u00f3ng m\u1eb7t, b\u1ea1n h\u00e3y m\u1edf c\u1eeda s\u1ed5 cho tho\u00e1ng kh\u00ed.", "summary": "Chu\u1ea9n b\u1ecb dung d\u1ecbch thu\u1ed1c t\u1ea9y v\u00e0 n\u01b0\u1edbc. Ki\u1ec3m tra m\u1ea1ng nh\u1ec7n trong nh\u00e0. M\u1eb7c \u0111\u1ed3 b\u1ea3o h\u1ed9. X\u1ecbt v\u00e0o m\u1ea1ng nh\u1ec7n. B\u1ea3o qu\u1ea3n an to\u00e0n ph\u1ea7n thu\u1ed1c t\u1ea9y c\u00f2n l\u1ea1i. X\u1ecbt thu\u1ed1c t\u1ea9y trong nh\u00e0."}
{"source": "N\u1ec7m gh\u1ebf xe s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef s\u1ea1ch n\u1ebfu \u0111\u01b0\u1ee3c h\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean. S\u1ea1n \u0111\u1ea5t v\u00e0 b\u1ee5i b\u1ea9n s\u1ebd kh\u00f4ng b\u1ecb k\u1eb9t l\u1ea1i trong n\u1ec7m n\u1ebfu \u0111\u01b0\u1ee3c h\u00fat ngay. B\u1ea1n n\u00ean h\u00fat b\u1ee5i xe m\u1ed7i tu\u1ea7n ho\u1eb7c 2 tu\u1ea7n m\u1ed9t l\u1ea7n, t\u00f9y v\u00e0o \u0111\u1ed9 b\u1ea9n trong xe. M\u1ed9t c\u00e1ch n\u1eefa \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ebft \u1ed1 b\u1ea9n tr\u00ean n\u1ec7m gh\u1ebf b\u1ecdc v\u1ea3i l\u00e0 l\u00e0m s\u1ea1ch ngay sau khi x\u1ea3y ra s\u1ef1 c\u1ed1. B\u1ea1n c\u0169ng n\u00ean nhanh ch\u00f3ng x\u1eed l\u00fd c\u1ea3 nh\u1eefng ch\u1ea5t b\u1ea9n nh\u01b0 b\u00f9n \u0111\u1ea5t, m\u00e1u ho\u1eb7c d\u1ea7u m\u1ee1.  Ngay sau khi c\u00e1c ch\u1ea5t l\u1ecfng b\u1ecb \u0111\u1ed5 ra, b\u1ea1n h\u00e3y d\u00f9ng kh\u0103n ho\u1eb7c gi\u1ebb th\u1ea5m ngay. N\u1ebfu n\u1ec7m xe d\u00ednh nh\u1eefng th\u1ee9 nh\u01b0 b\u00f9n, th\u1ee9c \u0103n ho\u1eb7c m\u1ef9 ph\u1ea9m, b\u1ea1n h\u00e3y x\u1eed l\u00fd b\u1eb1ng dung d\u1ecbch l\u00e0m s\u1ea1ch v\u1ea3i ngay khi v\u1ec1 \u0111\u1ebfn nh\u00e0. N\u1ebfu lo gh\u1ebf n\u1ec7m b\u1ecdc v\u1ea3i tr\u00ean xe b\u1ecb b\u1ea9n, b\u1ea1n n\u00ean \u0111\u1eb7t ra lu\u1eadt l\u1ec7 tr\u00ean xe. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi \u0103n trong xe v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 n\u1eafp \u0111\u1eady. N\u1ebfu ai \u0111\u00f3 \u0111i gi\u00e0y d\u00ednh b\u00f9n \u0111\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd c\u1edfi gi\u00e0y v\u00e0 b\u1ecf v\u00e0o c\u1ed1p xe ho\u1eb7c t\u00fai ni l\u00f4ng.", "summary": "H\u00fat b\u1ee5i xe th\u01b0\u1eddng xuy\u00ean. Nhanh ch\u00f3ng l\u00e0m s\u1ea1ch c\u00e1c v\u1ebft b\u1ea9n v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng r\u01a1i r\u1edbt. \u0110\u1eb7t ra lu\u1eadt l\u1ec7 tr\u00ean xe."}
{"source": "M\u1ed9t s\u1ed1 thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 thu\u1ed1c ng\u1eeba thai, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u00edch c\u1ee1 ng\u1ef1c l\u00ean nhi\u1ec1u l\u1ea7n. N\u1ebfu \u0111ang d\u00f9ng c\u00e1c thu\u1ed1c n\u00e0y, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u1ef1a ch\u1ecdn thay th\u1ebf.  Ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1 th\u00edch h\u1ee3p h\u01a1n l\u00e0 d\u00f9ng v\u00f2ng tr\u00e1nh thai b\u1eb1ng \u0111\u1ed3ng, c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 7-10 n\u0103m. N\u00ean nh\u1edb c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i ti\u1ebft t\u1ed1 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc ng\u1ef1c, v\u00ed d\u1ee5 nh\u01b0 mang thai v\u00e0 cho con b\u00fa. Tuy nhi\u00ean, c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y l\u00e0 t\u1ea1m th\u1eddi v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean t\u00ecm c\u00e1ch thay \u0111\u1ed5i. \u1ede \u0111\u1ed9 tu\u1ed5i tr\u00ean 35 ho\u1eb7c th\u1eadm ch\u00ed tr\u1ebb h\u01a1n, ung th\u01b0 ng\u1ef1c c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng khi\u1ebfn ng\u1ef1c l\u1edbn v\u00e0 kh\u00f4ng c\u00e2n x\u1ee9ng. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu m\u1ed9t b\u00ean ng\u1ef1c l\u1edbn h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0 kh\u00f4ng \u0111\u1ec1u, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u1ed1i u. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc ng\u1ef1c. C\u00f3 th\u1ec3 c\u00f3 thu\u1ed1c men ho\u1eb7c c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean h\u1eefu \u00edch cho m\u1ee5c \u0111\u00edch n\u00e0y. Tuy nhi\u00ean, ch\u00fang th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi \u0111\u00e3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. N\u1ebfu c\u00f2n tr\u1ebb, b\u1ea1n kh\u00f4ng n\u00ean c\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt. C\u00f3 th\u1ec3 b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, nh\u01b0ng v\u1ec1 sau, b\u1ea1n s\u1ebd th\u1ea5y y\u00eau c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 ng\u1ef1c c\u1ee7a m\u00ecnh h\u01a1n. Ch\u1ec9 n\u00ean c\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt n\u1ebfu ng\u1ef1c khi\u1ebfn b\u1ea1n \u0111au d\u1eef d\u1ed9i v\u00e0 g\u00e2y v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng ho\u1eb7c c\u1ed5. Tuy nhi\u00ean, ph\u1eabu thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m y t\u1ebf thanh to\u00e1n (t\u00f9y tr\u01b0\u1eddng h\u1ee3p). N\u1ebfu kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3 n\u00e0o khi\u1ebfn ng\u1ef1c l\u1edbn th\u00ec gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p nh\u1ea5t l\u00e0 gi\u1ea3m c\u00e2n. N\u1ebfu th\u00e2n h\u00ecnh b\u1ea1n \u0111\u00e3 thon th\u1ea3 th\u00ec kh\u00f4ng n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c gi\u1ea3m c\u00e2n th\u00eam. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n th\u1eeba c\u00e2n th\u00ec gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 k\u00edch th\u01b0\u1edbc ng\u1ef1c m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng n\u00f3i chung. Ph\u1ea7n sau c\u1ee7a b\u00e0i vi\u1ebft s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.", "summary": "Ki\u1ec3m tra thu\u1ed1c. Ki\u1ec3m tra ung th\u01b0 ng\u1ef1c. H\u1ecfi v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. C\u00e2n nh\u1eafc vi\u1ec7c ph\u1eabu thu\u1eadt gi\u1ea3m k\u00edch th\u01b0\u1edbc ng\u1ef1c. Nh\u1eadn th\u1ee9c r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u1ea7n thi\u1ebft."}
{"source": "Trong th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 email r\u00f5 r\u00e0ng v\u00e0 chuy\u00ean nghi\u1ec7p. Tr\u00e1nh d\u00f9ng bi\u1ec7t danh hay s\u1ed1 v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y bi\u1ebfn v\u1edbi t\u00ean c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5: Thu.thuy@company.com s\u1ebd l\u00e0 m\u1ed9t \u0111\u1ecba ch\u1ec9 email t\u1ed1t.  N\u1ebfu \u0111\u1ecba ch\u1ec9 email hi\u1ec7n t\u1ea1i \u0111ang \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi h\u1ed3 s\u01a1 tr\u00ean m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i n\u00e0o \u0111\u00f3 c\u00f3 ch\u1ee9a \u0111\u1ef1ng n\u1ed9i dung kh\u00f4ng chuy\u00ean nghi\u1ec7p, h\u00e3y t\u1ea1o v\u00e0 d\u00f9ng m\u1ed9t \u0111\u1ecba ch\u1ec9 kh\u00e1c. \u0110\u1ed3ng th\u1eddi, \u0111i\u1ec1u ch\u1ec9nh c\u00e0i \u0111\u1eb7t ri\u00eang t\u01b0 tr\u00ean m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i \u0111\u00f3. Tr\u01b0\u1edbc khi xin th\u1ef1c t\u1eadp, h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ty m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m \u1edf \u0111\u00f3. Gh\u00e9 th\u0103m website c\u1ee7a h\u1ecd, ho\u1eb7c \u0111\u1ecdc b\u1ea5t k\u1ef3 b\u00e0i b\u00e1o n\u00e0o v\u1ec1 h\u1ecd. N\u1ebfu c\u00f4ng ty c\u00f3 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 truy c\u1eadp \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ea3n ph\u1ea9m truy\u1ec1n th\u00f4ng \u0111\u1ea1i ch\u00fang, h\u00e3y d\u00e0nh m\u1ed9t tu\u1ea7n th\u1eed s\u1ea3n ph\u1ea9m \u0111\u00f3. S\u1eed d\u1ee5ng s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ec3 so\u1ea1n th\u01b0. Nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111\u00e1nh gi\u00e1 cao nh\u1eefng \u1ee9ng vi\u00ean bi\u1ebft v\u1ec1 c\u00f4ng ty v\u00e0 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c n\u00e0y m\u1ed9t c\u00e1ch s\u00fac t\u00edch. C\u00f3 m\u1ed9t \u0111\u1ea7u m\u1ed1i li\u00ean h\u1ec7 \u1edf c\u00f4ng ty m\u00e0 b\u1ea1n mu\u1ed1n xin th\u1ef1c t\u1eadp s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i. H\u00e3y t\u00ecm ki\u1ebfm v\u1edbi c\u00e1c t\u1eeb kh\u00f3a tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 LinkedIn hay Facebook \u0111\u1ec3 t\u00ecm v\u1ec1 c\u00f4ng ty n\u00e0y. N\u1ebfu c\u00f3 li\u00ean h\u1ec7 xu\u1ea5t hi\u1ec7n, h\u00e3y ki\u1ec3m tra v\u1ecb tr\u00ed c\u1ee7a h\u1ecd trong c\u00f4ng ty. L\u1ecbch s\u1ef1 y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n tr\u1ef1c ti\u1ebfp ho\u1eb7c qua \u0111i\u1ec7n tho\u1ea1i. Xin l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch vi\u1ebft \u0111\u01a1n xin th\u1ef1c t\u1eadp.   V\u1edbi LinkedIn, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t c\u00f4ng ty n\u00e0o \u0111\u00f3 c\u00f3 trong m\u1ea1ng l\u01b0\u1edbi c\u00e1c m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a b\u1ea1n hay kh\u00f4ng. \u0110\u1eebng ng\u1ea7n ng\u1ea1i nh\u1edd ng\u01b0\u1eddi quen gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi m\u1ed9t trong nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a h\u1ecd. D\u00f9 v\u1eady, h\u00e3y kh\u00e9o l\u00e9o trong x\u1eed s\u1ef1 v\u00e0 \u0111\u1eebng nh\u1edd \u0111i nh\u1edd l\u1ea1i c\u00f9ng m\u1ed9t ng\u01b0\u1eddi. Nhi\u1ec1u tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc cung c\u1ea5p d\u1eef li\u1ec7u c\u1ef1u sinh vi\u00ean tr\u1ef1c tuy\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ng\u01b0\u1eddi thu\u1ed9c ng\u00e0nh ngh\u1ec1 hay l\u00e0m \u1edf c\u00f4ng ty n\u00e0o \u0111\u00f3 th\u00f4ng qua nh\u1eefng trang n\u00e0y. Nh\u1eefng c\u1ef1u sinh vi\u00ean c\u00f3 cung c\u1ea5p th\u00f4ng tin li\u00ean l\u1ea1c th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1edfi m\u1edf trong vi\u1ec7c nh\u1eadn email hay \u0111i\u1ec7n tho\u1ea1i t\u1eeb sinh vi\u00ean. Khi trao \u0111\u1ed5i v\u1ec1 c\u00f4ng ty v\u1edbi m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c b\u1ea1n h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp t\u1ea1i \u0111\u00f3. H\u1ecfi v\u1ec1 c\u01a1 c\u1ea5u t\u1ed5 ch\u1ee9c, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, m\u1ee5c ti\u00eau, v.v. c\u1ee7a c\u00f4ng ty. Th\u00f4ng b\u00e1o tuy\u1ec3n th\u1ef1c t\u1eadp c\u00f3 bao g\u1ed3m t\u00ean c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7? N\u1ebfu c\u00f3, h\u00e3y d\u00f9ng t\u00ean v\u00e0 \u0111\u1ecba ch\u1ec9 email c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu kh\u00f4ng c\u00f3, h\u00e3y g\u1ecdi cho c\u00f4ng ty \u0111\u1ec3 h\u1ecfi ai l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m tuy\u1ec3n th\u1ef1c t\u1eadp. N\u1ebfu kh\u00f4ng ai ph\u1ee5 tr\u00e1ch, h\u00e3y g\u1eedi email c\u1ee7a b\u1ea1n \u0111\u1ebfn ng\u01b0\u1eddi c\u00f3 c\u1ea5p b\u1eadc cao trong b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 c\u1ee7a c\u00f4ng ty. N\u1ebfu c\u00f3 trao \u0111\u1ed5i v\u1edbi ai \u0111\u00f3 l\u00e0m trong c\u00f4ng ty, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y \u1edf ph\u1ea7n \u0111\u1ea7u c\u1ee7a email. N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c t\u00ean c\u1ee7a nh\u00e2n vi\u00ean n\u00e0o, h\u00e3y \u0111\u1ec1 th\u01b0 \"K\u00ednh g\u1eedi \u00d4ng/B\u00e0\". Ch\u1eafc ch\u1eafn b\u1ea1n mu\u1ed1n email c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c ch\u00fa \u00fd trong h\u1ed9p th\u01b0 l\u1edbn. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \u201c\u1ee8ng tuy\u1ec3n Th\u1ef1c t\u1eadp C\u00f4ng ty X: Nguy\u1ec5n V\u0103n A\u201d. N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u1eeb ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng, h\u00e3y d\u00f9ng d\u00f2ng ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd quy \u0111\u1ecbnh.", "summary": "T\u1ea1o m\u1ed9t \u0111\u1ecba ch\u1ec9 email chuy\u00ean nghi\u1ec7p. T\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ty. T\u00ecm \u0111\u1ea7u m\u1ed1i li\u00ean h\u1ec7 chung. X\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi nh\u1eadn th\u01b0. H\u00e3y vi\u1ebft c\u1ee5 th\u1ec3 v\u1edbi d\u00f2ng ch\u1ee7 \u0111\u1ec1."}
{"source": "N\u1ebfu mu\u1ed1n c\u00f3 ng\u01b0\u1eddi b\u1ea1n b\u1ed1n ch\u00e2n \u0111\u00e1ng y\u00eau n\u00e0y, b\u1ea1n h\u00e3y \u0111\u1ebfn ti\u1ec7m b\u00e1n th\u00fa c\u01b0ng, \u0111\u1ebfn ng\u01b0\u1eddi g\u00e2y gi\u1ed1ng chu\u1ed9t lang (n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t ch\u00fa chu\u1ed9t lang c\u00f3 m\u00e0u l\u00f4ng \u0111\u1eb7c bi\u1ec7t) ho\u1eb7c \u0111\u1ebfn h\u1ed9i c\u1ee9u tr\u1ee3 \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 ch\u1ecdn l\u1ea5y m\u1ed9t con. Chu\u1ed9t lang kh\u00e1 r\u1ebb. B\u1ea1n s\u1ebd ph\u1ea3i t\u1ed1n k\u00e9m h\u01a1n nhi\u1ec1u v\u00e0o c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i, l\u1ed3ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho n\u00f3. M\u1ed9t ch\u00fa chu\u1ed9t lang kh\u1ecfe m\u1ea1nh ph\u1ea3i c\u00f3 tai s\u1ea1ch, \u0111u\u00f4i kh\u00f4 v\u00e0 s\u1ea1ch, b\u1ee5ng tr\u00f2n nh\u1ecf, kh\u00f4ng c\u00f3 c\u00e1c \u0111\u1ed1m tr\u1ee5i l\u00f4ng ho\u1eb7c n\u1ed5i c\u1ee5c (tr\u1eeb c\u00e1c tuy\u1ebfn x\u1ea1 h\u01b0\u01a1ng tr\u00ean \u0111\u00f9i ch\u00fang m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn th\u00e0nh c\u00e1c v\u1ebft c\u1eaft ho\u1eb7c v\u1ea9y), m\u1eaft s\u00e1ng trong, b\u1ed9 r\u0103ng kh\u1ecfe m\u1ea1nh, kh\u00f4ng m\u1ecdc qu\u00e1 d\u00e0i ho\u1eb7c cong l\u00ean ph\u00eda tr\u00ean. Th\u1eadn tr\u1ecdng n\u1ebfu th\u1ea5y ph\u1ea7n l\u00f4ng quanh \u0111u\u00f4i chu\u1ed9t lang b\u1ecb \u01b0\u1edbt; \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh \u201c\u0111u\u00f4i \u01b0\u1edbt\u201d \u2013 m\u1ed9t b\u1ec7nh do vi khu\u1ea9n l\u00e2y truy\u1ec1n r\u1ea5t nhanh qua s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c con chu\u1ed9t lang kh\u00e1c. B\u1ed9 l\u00f4ng chu\u1ed9t lang ph\u1ea3i kh\u00f4 v\u00e0 s\u1ea1ch. B\u1ec7nh \u0111u\u00f4i \u01b0\u1edbt c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1eb1ng kem kh\u00e1ng sinh, nh\u01b0ng khi ch\u1ecdn chu\u1ed9t lang \u0111\u1ec3 nu\u00f4i, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t con th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh. Gi\u1ed1ng chu\u1ed9t lang Syria c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn k\u00edch th\u01b0\u1edbc 13 -18 cm chi\u1ec1u d\u00e0i khi tr\u01b0\u1edfng th\u00e0nh. Gi\u1ed1ng chu\u1ed9t lang Dwarf Campbell v\u00e0 Dwarf Winter White c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn kho\u1ea3ng 7,5 \u2013 10 cm. Gi\u1ed1ng Chinese c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ebfn chi\u1ec1u d\u00e0i 10 -13 cm. Gi\u1ed1ng Roborovski khi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 \u0111\u1ea1t \u0111\u1ebfn kho\u1ea3ng 7,5 cm chi\u1ec1u d\u00e0i. Chu\u1ed9t lang Syria \u0111a ph\u1ea7n c\u00f3 m\u00e0u v\u00e0ng \u00f3ng, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u m\u00e0u kh\u00e1c. Chu\u1ed9t lang Dwarf Campbell th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u x\u00e1m v\u1edbi c\u00e1c s\u1ecdc \u0111en d\u1ecdc theo l\u01b0ng v\u00e0 l\u00f4ng b\u1ee5ng m\u00e0u tr\u1eafng. Chu\u1ed9t lang Dwarf Winter White c\u00f3 b\u1ed9 l\u00f4ng m\u00e0u tr\u1eafng v\u1edbi s\u1eafc x\u00e1m ho\u1eb7c t\u00eda. Chu\u1ed9t lang Dwarf Roborovski c\u00f3 m\u00e0u n\u00e2u v\u00e0ng v\u00e0 b\u1ee5ng m\u00e0u tr\u1eafng. Chu\u1ed9t lang Chinese m\u00e0u n\u00e2u \u0111\u1eadm v\u00e0 b\u1ee5ng m\u00e0u kem. N\u1ebfu ng\u01b0\u1eddi b\u00e1n ho\u1eb7c ng\u01b0\u1eddi g\u00e2y gi\u1ed1ng (t\u00f9y theo n\u01a1i b\u1ea1n \u0111\u1ebfn mua) kh\u00f4ng mu\u1ed1n cho b\u1ea1n nh\u1ea5c ch\u00fa chu\u1ed9t l\u00ean, b\u1ea1n h\u00e3y y\u00eau c\u1ea7u h\u1ecd \u0111\u1eb7t ch\u00fa chu\u1ed9t lang trong l\u00f2ng b\u00e0n tay h\u1ecd. Tr\u00e1nh mua chu\u1ed9t lang hung h\u0103ng c\u00e0o c\u1eafn. B\u1ea1n c\u0169ng \u0111\u1eebng mua ch\u00fa chu\u1ed9t n\u00e0o qu\u00e1 ho\u1ea3ng s\u1ee3 lao \u0111\u1ea7u ch\u1ea1y tr\u1ed1n, \u1ea9n n\u1ea5p v\u00e0 kh\u00f4ng ch\u1ecbu ra n\u1eefa. Ch\u00fa chu\u1ed9t n\u00e0o t\u00f2 m\u00f2 \u0111\u1ebfn h\u00edt ng\u1eedi nh\u01b0ng kh\u00f4ng tr\u00e8o ngay v\u00e0o b\u00e0n tay b\u1ea1n l\u00e0 ch\u00fa chu\u1ed9t m\u00e0 b\u1ea1n n\u00ean ch\u1ecdn. Nh\u1eefng ch\u00fa chu\u1ed9t hi\u1ebfu k\u1ef3 \u0111\u1ebfn g\u1eb7m nh\u1eb9 b\u00e0n tay b\u1ea1n (c\u0169ng nh\u01b0 nhi\u1ec1u ch\u00fa ch\u00f3 con th\u01b0\u1eddng l\u00e0m) c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t.", "summary": "T\u00ecm n\u01a1i b\u00e1n chu\u1ed9t lang. Ch\u1ecdn chu\u1ed9t lang kh\u1ecfe m\u1ea1nh. C\u00e2n nh\u1eafc v\u1ec1 k\u00edch th\u01b0\u1edbc chu\u1ed9t lang m\u00e0 b\u1ea1n mu\u1ed1n nu\u00f4i. Suy ngh\u0129 v\u1ec1 m\u00e0u s\u1eafc c\u1ee7a chu\u1ed9t lang. \u0110\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c c\u1ea7m ch\u00fa chu\u1ed9t lang trong l\u00f2ng b\u00e0n tay."}
{"source": "B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb dung d\u1ecbch mu\u1ed1i n\u1edf b\u1eb1ng c\u00e1ch pha kho\u1ea3ng m\u1ed9t c\u1ed1c mu\u1ed1i n\u1edf v\u1edbi 4L n\u01b0\u1edbc, sau \u0111\u00f3 x\u1ecbt quanh s\u00e2n c\u1ecf v\u00e0 nh\u1eefng ch\u1ed7 ch\u00f3 t\u00e8 b\u1eady \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n.  Mu\u1ed1i n\u1edf c\u0169ng s\u1ebd gi\u00fap c\u1ecf kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i b\u1edfi n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3. Mu\u1ed1i n\u1edf s\u1ebd trung h\u00f2a m\u00f9i n\u01b0\u1edbc ti\u1ec3u, v\u1eeba gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i kh\u00f3 ch\u1ecbu,v\u1eeba ng\u0103n ch\u1eb7n h\u00e0nh vi \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5 b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3. Vi\u1ec7c x\u1ecbt gi\u1ea5m nguy\u00ean ch\u1ea5t xung quanh s\u1ebd t\u1ea1o ra m\u1ed9t r\u00e0o ch\u1eafn v\u00f4 h\u00ecnh gi\u00fap ng\u0103n c\u1ea3 ch\u00f3 v\u00e0 m\u00e8o \u0111i v\u00e0o s\u00e2n c\u1ecf. Khi \u0111\u00e1nh h\u01a1i th\u1ea5y m\u00f9i gi\u1ea5m, ch\u00f3 s\u1ebd b\u1ecf \u0111i ngay, tuy nhi\u00ean b\u1ea1n s\u1ebd c\u1ea7n duy tr\u00ec vi\u1ec7c n\u00e0y h\u1eb1ng ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ecbt gi\u1ea5m v\u00e0o nh\u1eefng ch\u1ed7 c\u00f3 n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3.  Gi\u1ea5m l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c di\u1ec7t c\u1ecf t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i c\u1ecf. Ch\u00ednh v\u00ec v\u1eady m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean x\u1ecbt gi\u1ea5m l\u00ean to\u00e0n b\u1ed9 s\u00e2n c\u1ecf \u0111\u1ec3 tr\u00e1nh khi\u1ebfn c\u1ecf b\u1ecb h\u01b0 h\u1ea1i. Gi\u1ea5m s\u1ebd trung h\u00f2a m\u00f9i n\u01b0\u1edbc ti\u1ec3u, v\u1eeba gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i kh\u00f3 ch\u1ecbu,v\u1eeba ng\u0103n ch\u1eb7n h\u00e0nh vi \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5 b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3. Nhi\u1ec1u ch\u00fa ch\u00f3 c\u00f3 ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi m\u00f9i c\u1ee7a c\u00e1c ch\u1ea5t h\u1eefu c\u01a1. N\u1ebfu ch\u00f3 c\u00f3 xu h\u01b0\u1edbng b\u1ecb s\u00e2n c\u1ecf nh\u00e0 b\u1ea1n thu h\u00fat, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1ed9t lo\u1ea1i ph\u00e2n b\u00f3n m\u1edbi. Ch\u00f3 \u0111\u1eb7c bi\u1ec7t th\u00edch m\u00f9i m\u00e1u, c\u00e1 v\u00e0 x\u01b0\u01a1ng, do v\u1eady b\u1ea1n n\u00ean c\u00e2n nh\u1eafc ch\u1ecdn ph\u00e2n b\u00f3n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt. Ch\u00f3 kh\u00f4ng th\u00edch m\u00f9i hoa o\u1ea3i h\u01b0\u01a1ng d\u00f9 m\u00f9i n\u00e0y kh\u00e1 d\u1ec5 ch\u1ecbu \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c lo\u00e0i c\u00e2y c\u00f3 gai quanh s\u00e2n c\u1ecf \u0111\u1ec3 l\u00e0m h\u00e0ng r\u00e0o t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u00f3 kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c. C\u00f3 nhi\u1ec1u gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean kh\u00e1c kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1ebf ch\u1ee9ng minh l\u00e0 c\u00f3 h\u1ea1i cho ch\u00f3, \u0111i\u1ec3n h\u00ecnh l\u00e0 \u1edbt cay. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng b\u00e3 c\u00e0 ph\u00ea, b\u0103ng phi\u1ebfn, b\u1ed9t t\u1ecfi, thu\u1ed1c l\u00e1, dung d\u1ecbch amoniac v\u00e0 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda \u0111\u1ec3 ng\u0103n ch\u00f3 \u0111i v\u00e0o s\u00e2n c\u1ecf.", "summary": "X\u1ecbt dung d\u1ecbch mu\u1ed1i n\u1edf quanh s\u00e2n c\u1ecf. X\u1ecbt gi\u1ea5m quanh s\u00e2n c\u1ecf. \u0110\u1ed5i lo\u1ea1i ph\u00e2n b\u00f3n. Tr\u1ed3ng o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c c\u00e1c lo\u00e0i c\u00e2y c\u00f3 gai. C\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c."}
{"source": "V\u1eadt l\u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m b\u1eaby l\u00e0 khay n\u01b0\u1edbng b\u00e1nh quy, n\u1eafp h\u1ed9p nh\u1ef1a v\u00e0 khu\u00f4n b\u00e1nh pie. N\u00ean d\u00f9ng v\u1eadt \u0111\u1ef1ng c\u00f3 b\u1ec1 m\u1eb7t r\u1ed9ng v\u00e0 th\u00e0nh xung quanh th\u1ea5p. \u0110\u0129a n\u00f4ng s\u1ebd gi\u00fap b\u1ea1n b\u1eaft nhi\u1ec1u b\u1ecd ch\u00e9t h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, v\u00ec th\u00e0nh \u0111\u0129a th\u1ea5p kh\u00f4ng c\u1ea3n tr\u1edf b\u1ecd ch\u00e9t nh\u1ea3y v\u00e0o trong b\u1eaby. Th\u00eam 1-2 th\u00eca (15-30 ml) n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0o n\u01b0\u1edbc. D\u00f9ng th\u00eca ho\u1eb7c tay khu\u1ea5y cho x\u00e0 ph\u00f2ng tan \u0111\u1ec1u.  B\u1ecd ch\u00e9t s\u1ebd kh\u00f4ng ch\u1ebft ch\u00ecm trong n\u01b0\u1edbc th\u01b0\u1eddng v\u00ec ch\u00fang kh\u00f4ng \u0111\u1ee7 n\u1eb7ng \u0111\u1ec3 ph\u00e1 v\u1ee1 l\u1ef1c c\u0103ng b\u1ec1 m\u1eb7t c\u1ee7a n\u01b0\u1edbc. Th\u00eam n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u1ee9c c\u0103ng b\u1ec1 m\u1eb7t. Khi nh\u1ea3y v\u00e0o b\u1eaby, b\u1ecd ch\u00e9t s\u1ebd ch\u00ecm xu\u1ed1ng v\u00e0 ch\u1ebft \u0111u\u1ed1i. B\u1eaby b\u1ecd ch\u00e9t t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 kh\u00f4ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 d\u1ee5 b\u1ecd ch\u00e9t t\u1edbi, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1eb7t b\u1eaby \u1edf n\u01a1i \u0111\u00e3 t\u1eebng c\u00f3 b\u1ecd ch\u00e9t. \u0110\u1eb7t kh\u0103n tr\u00ean s\u00e0n \u0111\u1ec3 h\u1ee9ng n\u01b0\u1edbc tr\u00e0n ra r\u1ed3i \u0111\u1eb7t b\u1eaby l\u00ean kh\u0103n. \u0110\u1eb7t nhi\u1ec1u b\u1eaby b\u1ecd ch\u00e9t \u1edf nhi\u1ec1u ph\u00f2ng kh\u00e1c nhau n\u1ebfu c\u1ea7n. C\u00e1c v\u1ecb tr\u00ed th\u01b0\u1eddng c\u00f3 b\u1ecd ch\u00e9t bao g\u1ed3m:  Tr\u00ean th\u1ea3m tr\u1ea3i s\u00e0n v\u00e0 th\u1ea3m trang tr\u00ed G\u1ea7n ch\u1ed7 ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i G\u1ea7n c\u1eeda s\u1ed5, c\u1eeda ra v\u00e0o v\u00e0 n\u01a1i \u0111\u1ec3 th\u1ef1c ph\u1ea9m Quanh g\u1ed1i v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t G\u1ea7n b\u00e1t \u0103n c\u1ee7a th\u00fa nu\u00f4i G\u1ea7n m\u00e0n v\u00e0 r\u00e8m c\u1eeda B\u1ecd ch\u00e9t ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi l\u1eb7n v\u00e0 li\u00ean t\u1ee5c su\u1ed1t \u0111\u00eam n\u00ean th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaby l\u00e0 qua \u0111\u00eam. \u0110\u1eb7t b\u1eaby y\u00ean m\u1ed9t ch\u1ed7 su\u1ed1t c\u1ea3 \u0111\u00eam. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u00f3ng c\u1eeda \u0111\u1ec3 tr\u1ebb nh\u1ecf v\u00e0 th\u00fa nu\u00f4i kh\u00f4ng v\u00e0o ph\u00f2ng. V\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n h\u00e3y ki\u1ec3m tra b\u1eaby xem c\u00f3 x\u00e1c b\u1ecd ch\u00e9t kh\u00f4ng. N\u1ebfu c\u00f3, \u0111\u1ed5 n\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u0169 \u0111i r\u1ed3i r\u1eeda s\u1ea1ch \u0111\u0129a. Thay n\u01b0\u1edbc m\u1edbi, th\u00eam x\u00e0 ph\u00f2ng v\u00e0o \u0111\u0129a r\u1ed3i \u0111\u1eb7t b\u1eaby l\u00ean kh\u0103n v\u00e0 \u0111\u1ec3 qua \u0111\u00eam ti\u1ebfp. L\u1eb7p l\u1ea1i h\u00e0ng \u0111\u00eam cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n b\u1eaft \u0111\u01b0\u1ee3c b\u1ecd ch\u00e9t.", "summary": "\u0110\u1ed5 n\u01b0\u1edbc v\u00e0o b\u00e1t l\u1edbn, n\u00f4ng. Th\u00eam n\u01b0\u1edbc r\u1eeda b\u00e1t. \u0110\u1eb7t b\u1eaby \u1edf n\u01a1i c\u00f3 b\u1ecd ch\u00e9t. \u0110\u1ec3 b\u1eaby qua \u0111\u00eam. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0 thay n\u01b0\u1edbc m\u1edbi v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng."}
{"source": "\u0110\u00f4i l\u00fac, khi quan t\u00e2m \u0111\u1ebfn nhau, ch\u00fang ta d\u00f9ng nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i v\u00f4 h\u1ea1i ho\u1eb7c che ch\u1eafn s\u1ef1 th\u1eadt \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed1i ph\u01b0\u01a1ng. Ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng l\u00e0m v\u1eady. Tr\u00e1i l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n v\u00f4 c\u00f9ng ch\u00e2n th\u1eadt t\u1eeb b\u1ea1n trai c\u1ee7a m\u00ecnh. Anh \u1ea5y kh\u00f4ng c\u1ed1 \u00fd l\u00e0m \u0111au l\u00f2ng b\u1ea1n m\u00e0 \u0111\u00f3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 c\u00e1ch m\u00e0 anh \u1ea5y trao \u0111\u1ed5i, tr\u00f2 chuy\u1ec7n.  Ch\u1eb3ng h\u1ea1n nh\u01b0, khi h\u1ecfi b\u1ea1n trai: \u201cM\u1eb7c \u00e1o n\u00e0y em c\u00f3 xinh kh\u00f4ng?\u201d, c\u00f3 l\u1ebd b\u1ea1n mong \u0111\u1ee3i \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \"c\u00f3\". Nh\u01b0ng ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 s\u1ebd n\u00f3i \u201ckh\u00f4ng\u201d khi th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Do \u0111\u00f3, c\u00f3 l\u1ebd b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 \u0111em l\u1ea1i tr\u1ea3 l\u1eddi kh\u00f4ng mong mu\u1ed1n. Nh\u1edb r\u1eb1ng ch\u00e2n th\u1eadt l\u00e0 c\u00e1ch anh \u1ea5y c\u1ed1 gi\u00fap b\u1ea1n. V\u00ec ng\u01b0\u1eddi t\u1ef1 k\u1ef7 kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u l\u1eddi ch\u00e2m bi\u1ebfm hay c\u00e1c h\u00ecnh th\u1ee9c di\u1ec5n \u0111\u1ea1t b\u00f3ng b\u1ea9y kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 \u1edf \u0111\u00f3, b\u1ea1n trai \u0111\u1eb7t r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi. \u0110\u1eebng phi\u1ec1n mu\u1ed9n n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, anh \u1ea5y h\u1ecfi ch\u1ec9 v\u00ec quan t\u00e2m v\u00e0 mu\u1ed1n hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea1n m\u00e0 th\u00f4i. \u0110\u1eebng qu\u00ean r\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng t\u00edn hi\u1ec7u kh\u00f4ng l\u1eddi kh\u00e1c c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 v\u1edbi ng\u01b0\u1eddi t\u1ef1 k\u1ef7. Thay v\u00ec c\u1ed1 d\u00f9ng ch\u00fang \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t \u0111\u1ebfn b\u1ea1n trai v\u00e0 m\u1eb7c anh \u1ea5y suy \u0111o\u00e1n, h\u00e3y n\u00f3i r\u00f5 c\u1ea3m nh\u1eadn hay suy ngh\u0129 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i hay th\u1eadm ch\u00ed c\u00e3i v\u00e3.  V\u00ed d\u1ee5, b\u00ecnh th\u01b0\u1eddng, khi m\u1ed9t ng\u01b0\u1eddi tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n, nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 \u0111ang b\u1ef1c b\u1ed9i ho\u1eb7c kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. Nh\u01b0ng v\u1edbi ng\u01b0\u1eddi t\u1ef1 k\u1ef7, tr\u00e1nh ti\u1ebfp x\u00fac qua \u00e1nh m\u1eaft kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t v\u00e0 th\u01b0\u1eddng ch\u1eb3ng n\u00f3i l\u00ean b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec. S\u1ebd c\u00f3 \u00edch khi n\u00f3i th\u1eb3ng: \"H\u00f4m nay em r\u1ea5t c\u0103ng th\u1eb3ng\" ho\u1eb7c \"Em \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7\". Xa h\u01a1n, n\u1ebfu b\u1ea1n trai tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n, \u0111\u1eebng ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y anh \u1ea5y kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n - tr\u1eeb khi anh \u1ea5y tr\u1ef1c ti\u1ebfp n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3.  N\u1ebfu anh \u1ea5y l\u00e0m g\u00ec khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y n\u00f3i. G\u1ee3i \u00fd ho\u1eb7c gi\u1eef im l\u1eb7ng v\u00e0 r\u1ed3i b\u00f9ng n\u1ed5 s\u1ebd kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec. H\u00e3y th\u1eb3ng th\u1eafn \u0111\u1ec3 anh \u1ea5y hi\u1ec3u v\u00e0 thay \u0111\u1ed5i. V\u00ed d\u1ee5: \"\u0110\u1eebng t\u1eb7c l\u01b0\u1ee1i. \u00c2m thanh \u1ea5y th\u1eadt s\u1ef1 khi\u1ebfn em kh\u00f3 ch\u1ecbu\". M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 b\u1ed1i r\u1ed1i trong l\u1ef1a ch\u1ecdn ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. Th\u1ebf nh\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap anh \u1ea5y hi\u1ec3u b\u1ea1n c\u1ea7n v\u00e0 k\u1ef3 v\u1ecdng \u1edf anh \u0111i\u1ec1u g\u00ec b\u1eb1ng c\u00e1ch n\u00f3i r\u00f5 b\u1ea1n mu\u1ed1n anh \u1ea5y \u0111\u00e1p tr\u1ea3 th\u1ebf n\u00e0o trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ef1c b\u1ed9i khi anh \u1ea5y c\u1ee9 c\u1ed1 \u0111\u01b0a ra l\u1eddi khuy\u00ean trong l\u00fac b\u1ea1n k\u1ec3 v\u1ec1 ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u01a1n gi\u1ea3n n\u00f3i: \u201cEm r\u1ea5t vui khi anh mu\u1ed1n gi\u00fap \u0111\u1ee1 nh\u01b0ng s\u1ef1 th\u1eadt th\u00ec em ch\u1ec9 c\u1ea7n anh l\u1eafng nghe t\u00e2m s\u1ef1 c\u1ee7a em th\u00f4i\u201d.", "summary": "H\u00e3y s\u1eb5n s\u00e0ng cho vi\u1ec7c ti\u1ebfp nh\u1eadn nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi ch\u00e2n th\u1eadt. Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a anh \u1ea5y. N\u00f3i anh \u1ea5y bi\u1ebft c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n. \u0110\u1ec3 b\u1ea1n trai bi\u1ebft b\u1ea1n mu\u1ed1n anh \u1ea5y ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o."}
{"source": "Tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o b\u00ean trong mi\u1ec7ng, b\u1ea1n c\u1ea7n d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 r\u1eeda s\u1ea1ch tay b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u00e0 x\u00e0 ph\u00f2ng. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch r\u1eeda tay. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 ng\u0103n ch\u1eb7n vi tr\u00f9ng t\u1eeb tay l\u00e2y lan sang v\u1ebft th\u01b0\u01a1ng h\u1edf \u1edf l\u01b0\u1ee1i g\u00e2y nhi\u1ec5m tr\u00f9ng. C\u00e1c lo\u1ea1i virus kh\u00e1ng thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi v\u1ebft th\u01b0\u01a1ng ch\u1ea3y m\u00e1u. Khi c\u1eafn ph\u1ea3i l\u01b0\u1ee1i, c\u00f3 l\u1ebd l\u00fac \u0111\u1ea7u b\u1ea1n s\u1ebd b\u1ecb ch\u1ea3y m\u00e1u v\u00ec l\u01b0\u1ee1i l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u m\u1ea1ch m\u00e1u. L\u1ef1c \u00e9p l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng s\u1ebd l\u00e0m m\u00e1u ch\u1ea3y ch\u1eadm l\u1ea1i v\u00e0 gi\u00fap m\u00e1u \u0111\u00f4ng. Quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay sau khi b\u1ecb th\u01b0\u01a1ng.  Khi \u0111\u1ea7u l\u01b0\u1ee1i b\u1ecb th\u01b0\u01a1ng, b\u1ea1n h\u00e3y \u0111\u1ea9y l\u01b0\u1ee1i l\u00ean v\u00f2m mi\u1ec7ng v\u00e0 gi\u1eef nh\u01b0 v\u1eady t\u1eebng \u0111\u1ee3t 5 gi\u00e2y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee1i \u00e9p v\u00e0o ph\u1ea7n trong m\u00e1. N\u1ebfu v\u1edbi t\u1edbi \u0111\u01b0\u1ee3c v\u1ebft th\u01b0\u01a1ng, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t vi\u00ean \u0111\u00e1 l\u1ea1nh l\u00ean ch\u1ed7 l\u01b0\u1ee1i b\u1ecb c\u1eafn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng h\u00e0m \u1ebfch gi\u1eef vi\u00ean \u0111\u00e1 v\u00e0 \u00e1p l\u00ean l\u01b0\u1ee1i n\u1ebfu kh\u00f4ng qu\u00e1 \u0111au. X\u00ea d\u1ecbch vi\u00ean \u0111\u00e1 cho \u0111\u1ebfn khi \u0111\u00e1 tan. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1ea3i s\u1ea1ch ho\u1eb7c g\u1ea1c y t\u1ebf l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u00e9p nh\u1eb9. H\u00e1 to mi\u1ec7ng v\u00e0 d\u00f9ng g\u01b0\u01a1ng \u0111\u1ec3 quan s\u00e1t l\u01b0\u1ee1i. N\u1ebfu m\u00e1u \u0111\u00e3 ng\u1eebng ch\u1ea3y v\u00e0 v\u1ebft th\u01b0\u01a1ng c\u00f3 v\u1ebb n\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. N\u1ebfu m\u00e1u v\u1eabn ti\u1ebfp t\u1ee5c ch\u1ea3y v\u00e0 v\u1ebft \u0111\u1ee9t c\u00f3 v\u1ebb s\u00e2u, b\u1ea1n c\u1ea7n g\u1ecdi cho nha s\u0129 v\u00e0 h\u1ecfi xem v\u1ebft th\u01b0\u01a1ng c\u00f3 c\u1ea7n kh\u00e2u kh\u00f4ng. Tr\u01b0\u1eddng h\u1ee3p ch\u1ea3y m\u00e1u nghi\u00eam tr\u1ecdng c\u1ea7n g\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. C\u1eafn v\u00e0o l\u01b0\u1ee1i th\u01b0\u1eddng l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao ho\u1eb7c tai n\u1ea1n. B\u1ea1n n\u00ean ki\u1ec3m tra ph\u1ea7n c\u00f2n l\u1ea1i trong mi\u1ec7ng \u0111\u1ec3 xem r\u0103ng c\u00f3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c long ra, ho\u1eb7c l\u1ee3i b\u1ecb ch\u1ea3y m\u00e1u do g\u00e3y r\u0103ng kh\u00f4ng. Chuy\u1ec3n \u0111\u1ed9ng h\u00e0m l\u00ean xu\u1ed1ng xem c\u00f3 \u0111au kh\u00f4ng. N\u1ebfu x\u1ea3y ra m\u1ed9t trong nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n li\u00ean l\u1ea1c ngay v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nha s\u0129. L\u01b0\u1ee1i s\u1ebd s\u01b0ng ngay sau khi b\u1ecb th\u01b0\u01a1ng, v\u00ec v\u1eady n\u00f3 s\u1ebd d\u1ec5 b\u1ecb c\u1eafn l\u1ea7n n\u1eefa. B\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t v\u1eadt l\u1ea1nh nh\u01b0 vi\u00ean \u0111\u00e1 b\u1ecdc v\u1ea3i s\u1ea1ch l\u00ean v\u1ebft th\u01b0\u01a1ng. Gi\u1eef y\u00ean trong 1 ph\u00fat \u0111\u1ebfn khi th\u1ea5y t\u00ea, sau \u0111\u00f3 l\u1ea5y ra. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady nhi\u1ec1u l\u1ea7n trong v\u00e0i ng\u00e0y. N\u1ebfu ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng l\u00e0 tr\u1ebb em, c\u00f3 l\u1ebd tr\u1ebb s\u1ebd th\u00edch m\u1ed9t thanh hoa qu\u1ea3 \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 l\u00e0m t\u00ea v\u1ebft th\u01b0\u01a1ng. Ch\u1ecdn lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam m\u00e0 b\u1ea1n dung n\u1ea1p t\u1ed1t nh\u01b0 Advil v\u00e0 u\u1ed1ng theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng ngay khi c\u00f3 th\u1ec3. Thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m s\u01b0ng, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng c\u01a1n \u0111au th\u01b0\u1eddng x\u1ea3y ra ngay sau khi b\u1ecb th\u01b0\u01a1ng. N\u1ebfu c\u00f3 s\u1eb5n n\u01b0\u1edbc s\u00fac mi\u1ec7ng, b\u1ea1n h\u00e3y l\u1eadp t\u1ee9c s\u00fac mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u1eafn ph\u1ea3i l\u01b0\u1ee1i khi \u0111ang \u0103n. Nh\u1ed5 ra v\u00e0 s\u00fac l\u1ea1i l\u1ea7n n\u1eefa n\u1ebfu th\u1ea5y c\u00f3 m\u00e1u ch\u1ea3y.", "summary": "R\u1eeda s\u1ea1ch tay. D\u00f9ng l\u1ef1c \u00e9p. Ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng. Ki\u1ec3m tra c\u00e1c v\u1ebft th\u01b0\u01a1ng kh\u00e1c. Ch\u01b0\u1eddm l\u1ea1nh. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ti\u1ebfn \u0111\u1ebfn g\u1ea7n ong b\u1eafp c\u00e0y h\u01a1n c\u00e1c c\u00e1ch kh\u00e1c, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng n\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ong b\u1eafp c\u00e0y. Kh\u00f4ng nh\u01b0 thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c h\u1ea1i cho m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0, thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng t\u1ef1 nhi\u00ean bao g\u1ed3m c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4ng g\u00e2y h\u1ea1i. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t b\u00ecnh x\u1ecbt r\u1ed7ng, n\u01b0\u1edbc, n\u01b0\u1edbc c\u00e2y ph\u1ec9 v\u00e0 tinh d\u1ea7u b\u1ea1c h\u00e0 cay. R\u00f3t v\u00e0o g\u1ea7n \u0111\u1ea7y b\u00ecnh x\u1ecbt n\u1eeda ph\u1ea7n n\u01b0\u1edbc c\u1ea5t v\u00e0 n\u1eeda ph\u1ea7n n\u01b0\u1edbc c\u00e2y ph\u1ec9. Th\u00eam v\u00e0o b\u00ecnh 30-50 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 cay. Tinh d\u1ea7u b\u1ea1c h\u00e0 cay s\u1ebd d\u00ednh v\u00e0o ong b\u1eafp c\u00e0y, khi\u1ebfn ch\u00fang kh\u00f4ng bay \u0111\u01b0\u1ee3c v\u00e0 s\u1ebd ch\u1ebft nhanh ch\u00f3ng.", "summary": "H\u00e3y c\u1ea9n th\u1eadn. T\u00ecm c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft. Pha dung d\u1ecbch. X\u1ecbt dung d\u1ecbch v\u00e0o l\u0169 ong b\u1eafp c\u00e0y trong nh\u00e0 b\u1ea1n khi th\u1ea5y ch\u00fang xu\u1ea5t hi\u1ec7n."}
{"source": "Hi\u1ec3u c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n g\u00ec, n\u1ebfu b\u1ea1n ph\u1edbt l\u1edd nhu c\u1ea7u \u0111\u00f3 th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n ngay. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c, \u0111i\u1ec1u n\u00e0y s\u1ebd ph\u00e1 h\u1ee7y \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c.  Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe: th\u1ecbt, h\u1ea1t, hoa qu\u1ea3 v\u00e0 rau xanh. T\u1eadp th\u1ec3 d\u1ee5c ti\u1ebft ra endorphin gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh tr\u1ea7m c\u1ea3m; c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi v\u00e0 ph\u00e1 h\u1ee7y \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n.  Khi t\u1eadp th\u1ec3 d\u1ee5c, th\u1eed nghe th\u1ec3 lo\u1ea1i nh\u1ea1c khi\u1ebfn b\u1ea1n ph\u1ea5n kh\u1edfi v\u00e0 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9. M\u1eb7c d\u00f9 caffeine c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c, nh\u01b0ng s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u khi\u1ebfn b\u1ea1n b\u1ed3n ch\u1ed3n v\u00e0 lo l\u1eafng, c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 qu\u00e1 s\u1ee9c. Thi\u1ebfu ng\u1ee7 l\u00e0m suy y\u1ebfu tinh th\u1ea7n v\u00ec g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n b\u00e3, lo l\u1eafng khi\u1ebfn b\u1ea1n d\u1ea7n m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c.  N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7, h\u00e3y ch\u1eafc ch\u1eafn ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ed1i om v\u00e0o ban \u0111\u00eam v\u00e0 kh\u00f4ng c\u00f3 ti\u1ebfng \u0111\u1ed9ng n\u00e0o l\u00e0m b\u1ea1n t\u1ec9nh gi\u1ea5c. C\u1ed1 g\u1eafng t\u1ea1o ra th\u00f3i quen v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3 h\u00e0ng ng\u00e0y. Theo d\u00f5i th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd m\u1ed7i \u0111\u00eam. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111i ng\u1ee7 l\u00fac 10:30 th\u00ec h\u00e3y \u0111\u1ecdc s\u00e1ch 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n th\u00f3i quen \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7.", "summary": "\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c. Tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u caffeine. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c."}
{"source": "C\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o gi\u00e3n v\u1eeba gi\u00fap v\u1eadn \u0111\u1ed9ng c\u01a1 c\u1ed5 v\u00e0 c\u01a1 d\u01b0\u1edbi m\u1eb7t. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ed9t hay hai l\u1ea7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m c\u1ed5 kh\u1ecfe m\u1ea1nh h\u01a1n, do \u0111\u00f3 da c\u1ed5 s\u0103n ch\u1eafc h\u01a1n.  \u0110\u1eb7t m\u1ed9t tay l\u00ean tr\u00e1n. \u0110\u1ea9y \u0111\u1ea7u v\u00e0o b\u00e0n tay m\u00e0 kh\u00f4ng \u0111\u1ec3 \u0111\u1ea7u ch\u00fai v\u1ec1 tr\u01b0\u1edbc. L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 c\u1ed5 \u0111ang l\u00e0m vi\u1ec7c. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng 10 gi\u00e2y. Sau \u0111\u00f3 b\u1ea1n \u0111an hai b\u00e0n tay sau \u0111\u1ea7u v\u00e0 \u0111\u1ea9y \u0111\u1ea7u v\u1ec1 sau \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c, c\u0169ng gi\u1eef t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng 10 gi\u00e2y. Ng\u1ed3i th\u1eb3ng l\u01b0ng. Ng\u1eeda \u0111\u1ea7u ra sau sao cho c\u1eb1m ch\u1ec9 l\u00ean tr\u1ea7n nh\u00e0, hai m\u00f4i kh\u00e9p l\u1ea1i. Ti\u1ebfp theo d\u00f9ng mi\u1ec7ng gi\u1ea3 \u0111\u1ed9ng t\u00e1c nhai th\u1ee9c \u0103n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 c\u1ed5 v\u00e0 c\u01a1 m\u1eb7t \u0111ang l\u00e0m vi\u1ec7c. L\u1eadp l\u1ea1i 20 l\u1ea7n.  C\u0169ng v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 ng\u1eeda \u0111\u1ea7u ra sau sao cho c\u1eb1m ch\u1ec9 l\u00ean tr\u1ea7n nh\u00e0, hai m\u00f4i kh\u00e9p l\u1ea1i. L\u1ea7n n\u00e0y b\u1ea1n tr\u1ec1 m\u00f4i d\u1ea1ng nh\u01b0 \u0111ang h\u00f4n. L\u1eadp l\u1ea1i b\u00e0i t\u1eadp n\u00e0y hai l\u1ea7n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0i t\u1eadp \u0111\u1ea7u nh\u01b0ng th\u1eadt s\u1ef1 th\u00ec n\u00f3 v\u1eadn \u0111\u1ed9ng c\u00e1c n\u01a1i kh\u00e1c tr\u00ean c\u1ed5 v\u00e0 m\u1eb7t.  C\u1ea9n th\u1eadn v\u1edbi b\u00e0i t\u1eadp n\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u01a1 c\u1ed5. N\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u1edbi \u0111\u1ea7u treo l\u01a1 l\u1eedng qua m\u00e9p gi\u01b0\u1eddng. Ch\u1eadm r\u00e3i v\u00e0 c\u1ea9n th\u1eadn d\u00f9ng c\u1ed5 n\u00e2ng \u0111\u1ea7u v\u1ec1 ph\u00eda th\u00e2n m\u00ecnh. C\u0169ng v\u1edbi c\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1 h\u1ea1 \u0111\u1ea7u xu\u1ed1ng tr\u1edf l\u1ea1i. L\u1eadp l\u1ea1i kho\u1ea3ng 5 l\u1ea7n. Ng\u1eebng ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au. M\u1ed9t s\u1ed1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 bi\u1ec3u l\u1ed9 tr\u00ean khu\u00f4n m\u1eb7t nh\u01b0 l\u1eafc \u0111\u1ea7u kh\u00f4ng \u0111\u1ed3ng \u00fd c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u00e1c c\u01a1 k\u1ebf c\u1eadn. Theo d\u00f5i c\u00e1c bi\u1ec3u l\u1ed9 tr\u00ean m\u1eb7t m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1eef da c\u1ed5 s\u0103n ch\u1eafc l\u00e2u h\u01a1n. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng c\u01a1 c\u1ed5 ho\u1eb7c c\u01a1 m\u1eb7t s\u1ebd t\u1ea1o ra m\u1ed9t r\u00e3nh nh\u1ecf d\u01b0\u1edbi da. Khi da b\u1ea1n m\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i theo th\u1eddi gian, n\u00f3 kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 l\u1ea5p \u0111\u01b0\u1ee3c r\u00e3nh n\u00e0y v\u00e0 g\u00e2y ra n\u1ebfp nh\u0103n hay n\u1ebfp g\u1ea5p v\u0129nh vi\u1ec5n tr\u00ean c\u1ed5. C\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da. Tr\u00e1nh th\u1ee9c \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ee9c \u0103n v\u1eb7t gi\u00fap da kh\u00f4ng b\u1ecb nh\u0103n v\u00e0 m\u1ea5t \u0111\u00e0n h\u1ed3i.  Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh thay t\u1ebf b\u00e0o m\u1edbi. C\u1ed1 g\u1eafng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean hay k\u1eb9o ng\u1ecdt, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1eadp trung \u0103n cacbohydrat ph\u1ee9c h\u1ee3p. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 beta-carotin, bao g\u1ed3m hoa qu\u1ea3 v\u00e0 rau nh\u01b0 m\u00e2m x\u00f4i v\u00e0 c\u00e0 r\u1ed1t, c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 thay t\u1ebf b\u00e0o m\u1edbi gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n.  Hoa qu\u1ea3 v\u00e0 rau c\u00f3 m\u00e0u v\u00e0ng hay cam ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 beta-carotin. \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau n\u00e0y c\u00f9ng v\u1edbi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 thay \u0111\u1ed5i t\u1ebf b\u00e0o \u1edf da, do \u0111\u00f3 da kh\u00f3 b\u1ecb b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.  Th\u1ef1c ph\u1ea9m gi\u00e0u ax\u00edt b\u00e9o thi\u1ebft y\u1ebfu (alpha-linolenic v\u00e0 ax\u00edt b\u00e9o linoleic) nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3 ho\u1eb7c d\u1ea7u \u00f4-liu c\u00f3 th\u1ec3 gi\u00fap t\u1ebf b\u00e0o da kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc.  C\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u0111ang chi\u1ebfm ch\u1ed7 th\u1ef1c ph\u1ea9m l\u1ebd ra b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p vitamin thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a gi\u00fap t\u1ea1o ra l\u00e0n da kh\u1ecfe m\u1ea1nh. Da \u0111\u1ee7 n\u01b0\u1edbc th\u01b0\u1eddng tr\u00f4ng c\u0103ng \u0111\u1ea7y v\u00e0 s\u0103n ch\u1eafc, \u00edt ch\u1ea3y x\u1ec7 ho\u1eb7c nh\u0103n nheo. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap l\u00e0m c\u0103ng da c\u1ed5.  B\u1ea1n n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc n\u1ebfu l\u00e0 ph\u1ee5 n\u1eef, v\u00e0 13 c\u1ed1c n\u1ebfu l\u00e0 nam gi\u1edbi. V\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n cung c\u1ea5p \u0111\u1ebfn 16 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.  N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 \u0111\u00e3 t\u00e1ch caffein, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u01b0\u1ee3c pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 c\u00f3 caffein v\u00e0 th\u1ee9c u\u1ed1ng nh\u1eb9, nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft ch\u00fang s\u1ebd l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nh\u1eb9. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m chuy\u00ean d\u00f9ng cho da \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen v\u00e0 elastin m\u1ed7i ng\u00e0y. Gi\u1eef da \u0111\u1ee7 n\u01b0\u1edbc \u0111\u00fang c\u00e1ch s\u1ebd l\u00e0m da c\u1ed5 s\u0103n ch\u1eafc h\u01a1n.  Cho d\u00f9 da b\u1ea1n ra m\u1ed3 h\u00f4i d\u1ea7u th\u00ec v\u1eabn c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m. Ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u ho\u1eb7c kh\u00f4ng g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.  Nh\u1edd b\u00e1c s\u0129 da li\u1ec5u ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c da t\u01b0 v\u1ea5n \u0111\u1ec3 gi\u00fap \u0111\u00e1nh gi\u00e1 lo\u1ea1i da c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m c\u00f3 c\u00f4ng th\u1ee9c s\u1ea3n xu\u1ea5t ri\u00eang cho lo\u1ea1i da v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 thu\u1ed1c v\u00e0 nh\u00e0 b\u00e1n l\u1ebb nh\u01b0 si\u00eau th\u1ecb.  C\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen v\u00e0 elastin m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a da c\u1ed5, ch\u1eb3ng h\u1ea1n c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a silic\u00f4n v\u00e0 ax\u00edt hyaluronic.  S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 t\u00edch h\u1ee3p kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 t\u0103ng l\u1ee3i \u00edch l\u00e0m c\u0103ng da. B\u1ee9c x\u1ea1 c\u1ef1c t\u00edm c\u00f3 trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00ec n\u00f3 ph\u00e1 v\u1ee1 c\u00e1c s\u1ee3i collagen v\u00e0 elastin l\u00e0 th\u00e0nh ph\u1ea7n gi\u1eef cho da s\u0103n ch\u1eafc. Gi\u1ea3m ho\u1eb7c tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap da duy tr\u00ec s\u1ef1 s\u0103n ch\u1eafc l\u00e2u h\u01a1n.  Thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ph\u1ed5 r\u1ed9ng v\u00e0 ch\u1ec9 s\u1ed1 SPF cao (t\u1ed1i thi\u1ec3u 30) m\u1ed7i khi b\u1ea1n c\u00f3 vi\u1ec7c c\u1ea7n ra ngo\u00e0i ho\u1eb7c khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed9i m\u0169 v\u00e0nh r\u1ed9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi t\u1ed1t h\u01a1n. N\u1ebfu \u0111i t\u1eafm bi\u1ec3n ho\u1eb7c \u0111i b\u01a1i b\u1ea1n n\u00ean ng\u1ed3i d\u01b0\u1edbi d\u00f9. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng kh\u00e1ng n\u01b0\u1edbc. . C\u0169ng nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, h\u00fat thu\u1ed1c l\u00e1 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00ec n\u00f3 thay \u0111\u1ed5i l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho da. Cai ho\u1eb7c gi\u1ea3m h\u00fat thu\u1ed1c \u0111\u1ec3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00e0 gi\u00fap da duy tr\u00ec s\u1ef1 s\u0103n ch\u1eafc l\u00e2u h\u01a1n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi cai thu\u1ed1c l\u00e1. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n l\u1eadp ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. T\u0103ng c\u00e2n s\u1ebd khi\u1ebfn da b\u1ecb k\u00e9o gi\u00e3n v\u00e0 \u0111\u1ec3 l\u1ea1i l\u00e0n da ch\u1ea3y x\u1ec7 sau khi \u0111\u00e3 gi\u1ea3m c\u00e2n. Da b\u1ea1n s\u1ebd kh\u00f4ng k\u1ecbp \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u00e2n n\u1eb7ng gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 l\u00e0n da tr\u00f4ng l\u00f9ng nh\u00f9ng. Duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i ho\u1eb7c gi\u1ea3m c\u00e2n ch\u1eadm \u0111\u1ec3 tr\u00e1nh l\u00e0m da c\u1ed5 ch\u1ea3y x\u1ec7.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c cho c\u01a1 m\u1eb7t v\u00e0 c\u01a1 c\u1ed5. Tr\u00e1nh l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u1ed9t s\u1ed1 bi\u1ec3u l\u1ed9 tr\u00ean khu\u00f4n m\u1eb7t . \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. Thoa kem d\u01b0\u1ee1ng \u1ea9m h\u1eb1ng ng\u00e0y. H\u1ea1n ch\u1ebf ra n\u1eafng. Cai thu\u1ed1c l\u00e1 Tr\u00e1nh t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t."}
{"source": "M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb cu\u1ed1i c\u00f9ng v\u00ec m\u1ed9t s\u1ed1 l\u00fd do. \u0110\u1ea7u ti\u00ean, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m n\u00e0y \u0111\u1ec1u d\u00e0nh cho ng\u01b0\u1eddi, v\u00ec th\u1ebf vi\u1ec7c chia vi\u00ean thu\u1ed1c th\u00e0nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t kh\u00f3. Th\u1ee9 hai, c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o con v\u1eabn ch\u01b0a ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn ho\u00e0n ch\u1ec9nh. C\u00e1c b\u1ed9 ph\u1eadn n\u00e0y ch\u01b0a \u0111\u1ee7 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a thu\u1ed1c, do \u0111\u00f3 m\u00e8o con s\u1ebd d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c thu\u1ed1c qu\u00e1 li\u1ec1u so v\u1edbi m\u00e8o tr\u01b0\u1edfng th\u00e0nh. L\u00fd do cu\u1ed1i c\u00f9ng \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu k\u1ec3 c\u1ea3 ch\u1ec9 d\u00f9ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf. Chuy\u00ean gia ch\u0103m s\u00f3c v\u1eadt nu\u00f4i c\u00f3 tr\u00ecnh \u0111\u1ed9 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p cho m\u00e8o con (n\u1ebfu c\u00f3). C\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u00e0 t\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 li\u1ec1u l\u01b0\u1ee3ng n\u00f3i chung. Thu\u1ed1c n\u00e0y thu\u1ed9c nh\u00f3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng d\u00e0nh cho ng\u01b0\u1eddi. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 th\u00f4ng tin n\u00e0o gi\u1ea3i th\u00edch t\u1ea1i sao, nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n c\u1ee7a m\u00e8o. Thu\u1ed1c vi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u l\u00e0 15 mg, v\u00e0 li\u1ec1u l\u01b0\u1ee3ng d\u00e0nh cho m\u00e8o tr\u01b0\u1edfng th\u00e0nh l\u00e0 3,5 mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u00bc vi\u00ean thu\u1ed1c. \u0110\u1ed1i v\u1edbi m\u00e8o con n\u1eb7ng d\u01b0\u1edbi 1 kg, b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, do \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i cho ch\u00fang u\u1ed1ng t\u1eebng mi\u1ebfng v\u1ee5n nh\u1ecf. \u00c1p d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng n\u00e0y 3 ng\u00e0y m\u1ed9t l\u1ea7n. \u0110\u00e2y c\u0169ng l\u00e0 thu\u1ed1c kh\u00e1ng histamin v\u00e0 ch\u1eb9n th\u1ee5 th\u1ec3 serotonin d\u00e0nh cho ng\u01b0\u1eddi. V\u1eabn kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00fd do t\u1ea1i sao, nh\u01b0ng thu\u1ed1c n\u00e0y l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n \u1edf m\u00e8o. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng 0,1-0,5 mg/kg u\u1ed1ng hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t ng\u00e0y. Thu\u1ed1c vi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi li\u1ec1u nh\u1ecf nh\u1ea5t l\u00e0 4 mg. V\u00ed d\u1ee5, m\u00e8o con n\u1eb7ng 1 kg c\u1ea7n u\u1ed1ng 1/8 vi\u00ean thu\u1ed1c 4 mg, v\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u00e8o con ch\u1ec9 \u0111\u1ea1t c\u00e2n n\u1eb7ng 1 kg khi ch\u00fang \u0111\u01b0\u1ee3c 3 th\u00e1ng tu\u1ed5i. M\u1ed9t s\u1ed1 con m\u00e8o c\u00f3 ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi thu\u1ed1c ti\u00eam t\u0129nh m\u1ea1ch diazepam, khi\u1ebfn ch\u00fang nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u01a1n \u0111\u00f3i. Thu\u1ed1c ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng khi ti\u00eam v\u00e0o  t\u0129nh m\u1ea1ch, v\u00e0 \u0111\u1ed1i v\u1edbi m\u00e8o con th\u00ec r\u1ea5t kh\u00f3 t\u00ecm t\u0129nh m\u1ea1ch \u0111\u1ee7 l\u1edbn \u0111\u1ec3 ti\u00eam thu\u1ed1c. Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o l\u00e0 0,5-1,0 mg/kg ch\u1ec9 ti\u00eam m\u1ed9t l\u1ea7n duy nh\u1ea5t v\u00e0o t\u0129nh m\u1ea1ch. V\u00ec th\u1ebf, m\u00e8o con n\u1eb7ng 1 kg c\u1ea7n ti\u00eam 5 mg/ml nh\u0169 t\u01b0\u01a1ng diazepam. Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec kh\u1ea9u v\u1ecb. N\u1ebfu m\u1ee9c Vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin B12 trong th\u00e0nh ru\u1ed9t ho\u1eb7c trong m\u00e1u gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p, m\u00e8o con s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch ti\u00eam b\u1ed1n m\u0169i vitamin B d\u01b0\u1edbi da b\u1ed1n tu\u1ea7n m\u1ed9t l\u1ea7n. Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o l\u00e0 0,25 ml ti\u00eam d\u01b0\u1edbi da b\u1ed1n tu\u1ea7n m\u1ed9t l\u1ea7n. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a steroid l\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n kh\u00f4ng n\u00ean cho m\u00e8o con d\u00f9ng thu\u1ed1c n\u00e0y v\u00ec steroid l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch, suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Tuy nhi\u00ean, n\u1ebfu m\u00e8o con \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh v\u00e0 b\u00e1c s\u0129 th\u00fa y \u0111\u00e1nh gi\u00e1 steroid kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7n t\u1ea1i, ch\u00fang c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t li\u1ec1u steroid \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Li\u1ec1u l\u01b0\u1ee3ng chu\u1ea9n th\u01b0\u1eddng kh\u00f4ng c\u1ed1 \u0111\u1ecbnh, dao \u0111\u1ed9ng t\u1eeb 0,01-4 mg/kg dexamethasone, nh\u01b0ng ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t li\u1ec1u nh\u1ecf h\u1ea1n ch\u1ebf nh\u1eb1m k\u00edch th\u00edch kh\u1ea9u v\u1ecb c\u1ee7a m\u00e8o con. V\u00ec th\u1ebf, m\u00e8o con n\u1eb7ng kho\u1ea3ng 2 kg c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o c\u01a1 b\u1eafp 0,5 mg dexamethasone c\u00f3 n\u1ed3ng \u0111\u1ed9 2 mg/ml t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 0,25 ml  .", "summary": "D\u00f9ng thu\u1ed1c k\u00edch th\u00edch kh\u1ea9u v\u1ecb n\u1ebfu nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 th\u00fa y. C\u00e2n nh\u1eafc d\u00f9ng mirtazapine. Xem x\u00e9t s\u1eed d\u1ee5ng cyproheptadine. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c ti\u00eam t\u0129nh m\u1ea1ch diazepam. C\u00e2n nh\u1eafc ti\u00eam Vitamin B. C\u1ea9n th\u1eadn v\u1edbi thu\u1ed1c ti\u00eam steroid."}
{"source": "D\u00f9ng t\u00ean m\u1edbi \u0111i\u1ec1n v\u00e0o \u0111\u01a1n xin l\u00e0m th\u1ebb an sinh x\u00e3 h\u1ed9i m\u1edbi t\u1ea1i \u0111\u00e2y: http://www.socialsecurity.gov/online/ss-5.pdf  B\u1ea1n c\u1ea7n cung c\u1ea5p th\u00f4ng tin ch\u1ee9ng minh tu\u1ed5i t\u00e1c c\u00f9ng v\u1edbi m\u1eabu \u0111\u01a1n. C\u00f3 th\u1ec3 k\u00e8m theo gi\u1ea5y khai sinh, gi\u1ea5y nh\u1eadn nu\u00f4i, ho\u1eb7c t\u00e0i li\u1ec7u t\u00edn ng\u01b0\u1ee1ng kh\u00e1c. B\u1ea1n c\u0169ng ph\u1ea3i cung c\u1ea5p b\u1eb1ng ch\u1ee9ng danh t\u00ednh c\u1ee7a m\u00ecnh. S\u1eed d\u1ee5ng b\u1eb1ng l\u00e1i xe, h\u1ed9 chi\u1ebfu, gi\u1ea5y ch\u1ee9ng minh nh\u00e2n d\u00e2n m\u1edbi. Trong tr\u01b0\u1eddng h\u1ee3p ch\u01b0a thay \u0111\u1ed5i th\u00f4ng tin trong c\u00e1c lo\u1ea1i gi\u1ea5y t\u1edd tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra th\u00f4ng tin ch\u1ee9ng minh thay \u0111\u1ed5i h\u1ecd t\u00ean \u0111\u1ec3 l\u00e0m b\u1eb1ng ch\u1ee9ng danh t\u00ednh, bao g\u1ed3m \u00e1n l\u1ec7nh t\u1ea1i phi\u00ean \u0111i\u1ec1u tr\u1ea7n. Mang theo m\u1eabu \u0111\u01a1n ho\u00e0n th\u00e0nh v\u00e0 t\u00e0i li\u1ec7u ch\u1ee9ng minh nh\u00e2n d\u1ea1ng v\u00e0 tu\u1ed5i t\u00e1c c\u1ea7n thi\u1ebft \u0111\u1ec3 chu\u1ea9n b\u1ecb l\u00e0m h\u1ed3 s\u01a1 g\u1eedi l\u00ean c\u00e1n b\u1ed9 v\u0103n ph\u00f2ng. V\u0103n ph\u00f2ng an sinh x\u00e3 h\u1ed9i s\u1ebd c\u1ea5p m\u00e3 s\u1ed1 m\u1edbi n\u1ebfu b\u1ea1n th\u1ecfa m\u00e3n m\u1ed9t trong c\u00e1c ti\u00eau ch\u00ed sau:  B\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, qu\u1ea5y r\u1ed1i, ho\u1eb7c cu\u1ed9c s\u1ed1ng \u0111ang g\u1eb7p nguy hi\u1ec3m.  C\u00e1c con s\u1ed1 li\u00ean ti\u1ebfp trong m\u00e3 an sinh x\u00e3 h\u1ed9i c\u1ee7a th\u00e0nh vi\u00ean kh\u00e1c trong c\u00f9ng gia \u0111\u00ecnh g\u00e2y n\u00ean nh\u1ea7m l\u1eabn . Hai ng\u01b0\u1eddi tr\u1edf l\u00ean \u0111\u01b0\u1ee3c c\u1ea5p c\u00f9ng m\u1ed9t m\u00e3 s\u1ed1. Ph\u1ea3n \u0111\u1ed1i t\u00edn ng\u01b0\u1ee1ng ho\u1eb7c v\u0103n h\u00f3a \u0111\u1ed1i v\u1edbi chu\u1ed7i s\u1ed1. Danh t\u00ednh c\u1ee7a b\u1ea1n l\u1ecdt v\u00e0o tay t\u1ed9i ph\u1ea1m \u0103n c\u1eafp nh\u00e2n d\u1ea1ng v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng m\u00e3 s\u1ed1 \u0111\u00f3 g\u00e2y nguy hi\u1ec3m cho b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng ho\u1eb7c b\u1ea1o l\u1ef1c v\u00e0 mu\u1ed1n \u0111\u1ed5i t\u00ean h\u1ecd \u0111\u1ec3 tr\u00e1nh kh\u1ecfi k\u1ebb x\u1ea5u, b\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o cho c\u01a1 quan lu\u1eadt ph\u00e1p t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng r\u1eb1ng \u0111ang g\u1eb7p nguy hi\u1ec3m tr\u1eeb phi \u0111\u01b0\u1ee3c c\u1ea5p danh t\u00ednh m\u1edbi. C\u01a1 quan c\u00f3 th\u1ea9m quy\u1ec1n s\u1ebd cung c\u1ea5p b\u1eb1ng ch\u1ee9ng t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft tr\u00ecnh l\u00ean C\u1ee5c Qu\u1ea3n l\u00fd An sinh X\u00e3 h\u1ed9i \u0111\u1ec3 thay \u0111\u1ed5i m\u00e3 s\u1ed1 an sinh x\u00e3 h\u1ed9i.", "summary": "L\u00e0m \u0111\u01a1n xin c\u1ea5p th\u1ebb an sinh x\u00e3 h\u1ed9i. \u0110\u1ebfn v\u0103n ph\u00f2ng an sinh x\u00e3 h\u1ed9i t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Li\u00ean h\u1ec7 v\u1edbi c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt."}
{"source": "B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 cho b\u1ea1n \u00edt ti\u1ec1n c\u00f4ng, n\u1ebfu s\u1ed1 ti\u1ec1n c\u00f4ng l\u1edbn th\u00ec b\u1ea1n s\u1ebd gi\u00e0u nhanh ch\u00f3ng. L\u00e0m vi\u1ec7c v\u1eb7t m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1edd s\u1ebd l\u00e0 \u0111i\u1ec3m c\u1ed9ng l\u1edbn cho b\u1ea1n. Cho d\u00f9 b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c cho 100.000 \u0111\u1ed3ng m\u1ed7i tu\u1ea7n th\u00ec s\u1ed1 ti\u1ec1n n\u00e0y c\u0169ng s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhanh. B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c c\u00f3 bao nhi\u00eau \u1edf \u0111\u00f3! T\u00ecm b\u1ea5t k\u00ec n\u01a1i n\u00e0o m\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 b\u1ecf qu\u00ean ti\u1ec1n l\u1ebb. Tuy nhi\u00ean b\u1ea1n ph\u1ea3i ch\u1eafc r\u1eb1ng b\u1ed1 m\u1eb9 kh\u00f4ng d\u1ef1 \u0111\u1ecbnh d\u00f9ng nh\u1eefng \u0111\u1ed3ng l\u1ebb \u0111\u00f3. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 c\u00f4ng th\u00ec b\u1ea1n n\u00ean xin, nh\u01b0ng \u0111\u1eebng l\u1ebdo \u0111\u1ebdo theo l\u00e0m phi\u1ec1n. \u0110\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ed1 m\u1eb9 l\u00e0 b\u1ea1n \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u1ea3 c\u00f4ng, h\u00e3y l\u00e0m vi\u1ec7c th\u1eadt t\u1ed1t, v\u00e0 l\u00e0m th\u00eam nh\u1eefng vi\u1ec7c kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1edd nh\u01b0ng c\u1ea7n ph\u1ea3i l\u00e0m, v\u00e0 t\u1ecf ra th\u1eadt s\u1ef1 l\u00e0 ng\u01b0\u1eddi h\u1eefu \u00edch. Th\u1ecfa thu\u1eadn v\u1edbi b\u1ed1 m\u1eb9. V\u00ed d\u1ee5, n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t \u0111i\u1ec3m \"9\" ho\u1eb7c \"8\" trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n h\u1ecdc n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c cho th\u00eam 100.000 \u0111\u1ed3ng/th\u00e1ng. Khi \u0111\u00f3 c\u1ea3 hai b\u00ean \u0111\u1ec1u vui v\u1ebb: B\u1ed1 m\u1eb9 vui v\u00ec b\u1ea1n h\u1ecdc gi\u1ecfi, c\u00f2n b\u1ea1n vui v\u00ec \u0111\u01b0\u1ee3c cho th\u00eam ti\u1ec1n. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n, ch\u1eb3ng h\u1ea1n xe \u0111\u1ea1p, nh\u01b0ng b\u1ea1n v\u1eabn l\u00e0m \u0111\u01b0\u1ee3c cho d\u00f9 kh\u00f4ng c\u00f3 xe. \u0110i b\u1ed9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, c\u0169ng nh\u01b0 \u0111i xe bu\u00fdt hay xin b\u1ea1n b\u00e8 cho \u0111i nh\u1edd. V\u1ec7 sinh nh\u00e0 c\u1eeda thay b\u1ed1 m\u1eb9 trong v\u00e0i gi\u1edd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ebfm ti\u1ec1n, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n l\u00e0m t\u1ed1t. Nh\u1edb lau c\u1ea3 c\u1eeda s\u1ed5, m\u00e1i hi\u00ean v\u00e0 m\u00e1ng x\u1ed1i. B\u1ea1n nh\u1edb v\u1ec7 sinh b\u00ean trong ng\u00f4i nh\u00e0 c\u0169ng nh\u01b0 b\u00ean ngo\u00e0i. C\u00f3 l\u1ebd b\u1ed1 m\u1eb9 kh\u00f4ng mu\u1ed1n lau d\u1ecdn nh\u00e0 b\u1ebfp hay ph\u00f2ng t\u1eafm, nh\u01b0ng v\u00ec b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c ki\u1ebfm ti\u1ec1n r\u1ea5t l\u1edbn n\u00ean vi\u1ec7c n\u00e0y s\u1ebd ch\u1eb3ng h\u1ec1 h\u1ea5n g\u00ec. Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u1eadt t\u01b0 lau r\u1eeda (n\u01b0\u1edbc lau nh\u00e0 \u0111a n\u0103ng, gi\u1ebb lau, g\u0103ng tay ...) v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c!", "summary": "L\u00e0m vi\u1ec7c v\u1eb7t quanh nh\u00e0. T\u00ecm ti\u1ec1n l\u1ebb trong xe ho\u1eb7c d\u01b0\u1edbi gh\u1ebf sofa. Xin b\u1ed1 m\u1eb9 cho ti\u1ec1n c\u00f4ng nhi\u1ec1u h\u01a1n. Ch\u1ea1y vi\u1ec7c v\u1eb7t cho b\u1ed1 m\u1eb9. V\u1ec7 sinh nh\u00e0 c\u1eeda."}
{"source": "Kem ch\u1ed1ng n\u1eafng sunscreen gi\u00fap da h\u1ea5p th\u1ee5 c\u00e1c tia m\u1eb7t tr\u1eddi v\u00e0 l\u00e0m da n\u00e2u, nh\u01b0ng v\u1eabn b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia UVA v\u00e0 UVB \u0111\u1ed9c h\u1ea1i. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i hay b\u01a1i, \u0111\u1ee3i 15 ph\u00fat \u0111\u1ec3 kem c\u00f3 th\u1ec3 ng\u1ea5m v\u00e0o da. B\u1ea1n kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng trong kho\u1ea3ng 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u. \u0110\u00e2y l\u00e0 l\u00fac c\u00e1c tia m\u1eb7t tr\u1eddi m\u1ea1nh nh\u1ea5t n\u00ean b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 b\u1ecb ch\u00e1y n\u1eafng. N\u1ebfu c\u00f3 m\u1ed9t l\u1ed9 tr\u00ecnh, b\u1ea1n s\u1ebd gi\u00fap da l\u00e0m quen v\u1edbi n\u1eafng v\u00e0 tr\u00e1nh b\u1ecb ch\u00e1y da, d\u00f9 r\u1eb1ng da s\u1ebd n\u00e2u \u0111i ch\u1eadm h\u01a1n. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eafm n\u1eafng trong 15 ph\u00fat, v\u00e0 c\u1ee9 m\u1ed7i tu\u1ea7n l\u1ea1i th\u00eam 5 ph\u00fat.", "summary": "S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng sunscreen thay v\u00ec sunblock. Ch\u1ecdn kem ch\u1ed1ng n\u1eafng ch\u1ed1ng n\u01b0\u1edbc. Tr\u00e1nh ph\u01a1i da l\u00fac n\u1eafng to. Ph\u01a1i n\u1eafng theo l\u1ecbch tr\u00ecnh."}
{"source": "C\u1ea3 l\u00e1 v\u00e0 cu\u1ed1ng s\u1ed3i \u0111\u1ed9c \u0111\u1ec1u ch\u1ee9a urushiol, m\u1ed9t ch\u1ea5t nh\u1eddn th\u1ef1c v\u1eadt g\u00e2y d\u1ecb \u1ee9ng ph\u00e1t ban. Urushiol c\u0169ng c\u00f3 trong r\u1ec5 c\u00e2y, th\u1eadm ch\u00ed trong c\u1ea3 m\u1ed9t c\u00e2y s\u1ed3i \u0111\u00e3 ch\u1ebft.   Ngo\u00e0i ra, urushiol c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh th\u1ec3 kh\u00ed n\u1ebfu c\u00e2y s\u1ed3i b\u1ecb ch\u00e1y v\u00e0 d\u1ec5 d\u00e0ng truy\u1ec1n t\u1eeb v\u1eadt th\u1ec3 n\u00e0y sang v\u1eadt th\u1ec3 kh\u00e1c. Ph\u00e1t ban do s\u1ed3i \u0111\u1ed9c s\u1ebd kh\u00f4ng l\u00e2y nh\u01b0ng ch\u1ea5t urushiol s\u1ebd truy\u1ec1n t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c khi ti\u1ebfp x\u00fac, do \u0111\u00f3 s\u1ebd g\u00e2y ph\u00e1t ban \u0111\u1ed3ng b\u1ed9. T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y s\u1ed3i \u0111\u1ed9c \u0111\u1ec1u ch\u1ee9a \u0111\u1ed9c t\u1ed1 urushiol. Th\u1eadm ch\u00ed, s\u1ed3i \u0111\u1ed9c c\u0169ng kh\u00f4ng h\u1ec1 an to\u00e0n khi r\u1ee5ng l\u00e1 v\u00e0o m\u00f9a \u0111\u00f4ng. Ph\u00e1t ban do ti\u1ebfp x\u00fac v\u1edbi s\u1ed3i \u0111\u1ed9c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng nh\u1ea1y c\u1ea3m v\u1edbi urushiol h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Ph\u00e1t ban n\u00f3i chung s\u1ebd r\u1ea5t ng\u1ee9a v\u00e0 \u0111\u1ecf, g\u00e2y m\u1ee5n \u0111\u1ecf ph\u1ed3ng r\u1ed9p v\u00e0 r\u1ec9 n\u01b0\u1edbc. Ph\u00e1t ban t\u1eeb nh\u1eb9 cho \u0111\u1ebfn n\u1eb7ng c\u00f3 th\u1ec3 c\u00f3 v\u00e2n v\u00e0 m\u1ecdc th\u00e0nh t\u1eebng m\u1ea3ng. Sau khi ti\u1ebfp x\u00fac v\u1edbi s\u1ed3i \u0111\u1ed9c, b\u1ea1n ph\u1ea3i r\u1eeda s\u1ea1ch m\u1ecdi b\u1ed9 ph\u1eadn h\u1edf tr\u00ean c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 trong v\u00f2ng 30 ph\u00fat.  B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng ph\u1ea3i gi\u1eb7t qu\u1ea7n \u00e1o v\u00e0 v\u1ec7 sinh nh\u1eefng \u0111\u1ed3 d\u00f9ng m\u00e0 b\u1ea1n nghi ng\u1edd \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u1ed3i \u0111\u1ed9c. \u0110\u1ec3 gi\u1ea3m ng\u1ee9a do ph\u00e1t ban, thoa Calamine Lotion l\u00ean v\u1ecb tr\u00ed ph\u00e1t ban. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa thu\u1ed1c steroid t\u1ea1i ch\u1ed7 nh\u01b0 Clobetasol ho\u1eb7c Steroid v\u00e0 thu\u1ed1c kh\u00e1ng histamine. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c t\u1eafm b\u1ed3n b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch.  \u0110\u1ec3 t\u1eafm b\u1ed3n b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch, \u0111\u1ed5 2 c\u1ed1c b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o m\u1ed9t chi\u1ebfc v\u1edb nylon v\u00e0 bu\u1ed9c v\u1edb v\u00e0o v\u00f2i n\u01b0\u1edbc sao cho n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 ch\u1ea3y qua b\u1ed9t y\u1ebfn m\u1ea1ch. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm ho\u1eb7c ng\u00e2m v\u00f9ng da b\u1ecb ph\u00e1t ban trong \u00edt nh\u1ea5t 30 ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho mu\u1ed1i n\u1edf v\u00e0o b\u1ed3n n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1eafm. Urushiol c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2y lan t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi, t\u1eeb \u0111\u1ed9ng v\u1eadt sang \u0111\u1ed9ng v\u1eadt v\u00e0 t\u1eeb v\u1eadt n\u00e0y sang v\u1eadt kh\u00e1c. Do \u0111\u00f3, b\u1ea5t c\u1ee9 ng\u01b0\u1eddi ho\u1eb7c v\u1eadt n\u00e0o nghi ng\u1edd \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u1ed3i \u0111\u1ed9c n\u00ean \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng. H\u1ea7u h\u1ebft ph\u00e1t ban s\u1ebd l\u00e0nh trong v\u00f2ng 5-12 ng\u00e0y, tuy nhi\u00ean, tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 1 th\u00e1ng ho\u1eb7c h\u01a1n. G\u1ecdi ngay cho d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u 115 n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng n\u1eb7ng v\u1edbi s\u1ed3i \u0111\u1ed9c. B\u1ea1n c\u0169ng n\u00ean g\u1ecdi c\u1ea5p c\u1ee9u n\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m \u0111\u1ed9c c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 nu\u1ed1t, kh\u00f3 th\u1edf ho\u1eb7c s\u01b0ng n\u1eb7ng t\u1ea1i v\u1ecb tr\u00ed ti\u1ebfp x\u00fac ho\u1eb7c b\u1ea5t c\u1ee9 v\u1ecb tr\u00ed n\u00e0o tr\u00ean c\u01a1 th\u1ec3.", "summary": "T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ph\u00e1t ban. Nh\u1eadn bi\u1ebft ph\u00e1t ban. V\u1ec7 sinh th\u00e2n th\u1ec3 v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o. Gi\u1ea3m ng\u1ee9a. Tr\u00e1nh l\u00e2y ph\u00e1t ban cho ng\u01b0\u1eddi kh\u00e1c. G\u1ecdi c\u1ee9u tr\u1ee3."}
{"source": "C\u1eaft tr\u00f2n m\u00f3ng ch\u00e2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u00f3ng m\u1ecdc v\u00e0o da ng\u00f3n ch\u00e2n v\u00e0 g\u00e2y v\u1ea5n \u0111\u1ec1.  C\u1eaft m\u00f3ng b\u1eb1ng k\u1ec1m ho\u1eb7c d\u1ee5ng c\u1ee5 c\u1eaft m\u00f3ng. D\u1ee5ng c\u1ee5 c\u1eaft m\u00f3ng n\u00ean nh\u1ecf v\u1eeba \u0111\u1ee7 \u0111\u1ec3 \u201cc\u1eaft ng\u1ecdt\u201d c\u1ea1nh m\u00f3ng g\u1ea7n g\u00f3c ng\u00f3n ch\u00e2n. T\u1ed1t nh\u1ea5t c\u1ee9 c\u00e1ch 2-3 tu\u1ea7n b\u1ea1n n\u00ean c\u1eaft m\u00f3ng ch\u00e2n m\u1ed9t l\u1ea7n. N\u1ebfu m\u00f3ng ch\u00e2n kh\u00f4ng m\u1ecdc qu\u00e1 nhanh, c\u1eaft m\u00f3ng th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u00f3ng qu\u1eb7p. L\u00e0m m\u00f3ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da b\u00ean d\u01b0\u1edbi m\u00f3ng v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m m\u00f3ng th\u01b0\u1eddng thi\u1ebfu v\u1ec7 sinh, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n. Gi\u00e0y qu\u00e1 nh\u1ecf c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean m\u00f3ng ch\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 qu\u1eb7p m\u00f3ng ch\u00e2n. B\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y c\u00f3 k\u00edch c\u1ee1 l\u1edbn v\u00e0 r\u1ed9ng h\u01a1n thay v\u00ec ch\u1ecdn gi\u00e0y nh\u1ecf v\u00e0 ch\u1eadt. Mang gi\u00e0y h\u1edf m\u0169i c\u00f3 th\u1ec3 ng\u0103n \u00e1p l\u1ef1c l\u00ean ng\u00f3n ch\u00e2n. Tuy nhi\u00ean, ng\u00f3n ch\u00e2n c\u00f3 m\u00f3ng qu\u1eb7p c\u1ea7n \u0111\u01b0\u1ee3c che l\u1ea1i, do \u0111\u00f3 b\u1ea1n n\u00ean mang v\u1edb v\u1edbi gi\u00e0y quai h\u1eadu ho\u1eb7c b\u0103ng ng\u00f3n ch\u00e2n l\u1ea1i. M\u1eb7c d\u00f9 kh\u00f4ng th\u1eddi trang l\u1eafm nh\u01b0ng c\u00e1ch n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh nguy c\u01a1 ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf m\u00f3ng qu\u1eb7p. N\u1ebfu b\u1ecb qu\u1eb7p m\u00f3ng m\u1ed9t l\u1ea7n, b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb l\u1ea1i l\u1ea7n n\u1eefa. Do \u0111\u00f3, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u00fap ng\u0103n ng\u1eeba v\u1ea5n \u0111\u1ec1 n\u00e0y x\u1ea3y ra. N\u00ean thoa kem kh\u00e1ng sinh l\u00ean to\u00e0n b\u1ed9 ch\u00e2n thay v\u00ec m\u1ed7i ng\u00f3n ch\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng sau khi t\u1eafm v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Kem kh\u00e1ng sinh gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng c\u00f9ng nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u00e0 \u0111au \u0111\u1edbn. Thoa Neosporin v\u00e0o g\u00f3c ng\u00f3n ch\u00e2n, ngay g\u1ea7n v\u1ecb tr\u00ed m\u00f3ng qu\u1eb7p. D\u00f9ng b\u0103ng c\u00e1 nh\u00e2n b\u0103ng ng\u00f3n ch\u00e2n l\u1ea1i. \u0110\u1ec3 nh\u01b0 v\u1eady cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng m\u00f3ng ch\u00e2n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, sau \u0111\u00f3 c\u1eaft m\u00f3ng \u0111i.", "summary": "\u0110\u1ec3 m\u00f3ng ch\u00e2n d\u00e0i v\u1eeba ph\u1ea3i v\u00e0 c\u1eaft th\u1eb3ng qua. Tr\u00e1nh l\u00e0m m\u00f3ng khi \u0111ang b\u1ecb qu\u1eb7p m\u00f3ng. Mang gi\u00e0y \u0111\u00fang k\u00edch c\u1ee1. C\u1ea9n th\u1eadn \u0111\u1ec1 ph\u00f2ng n\u1ebfu m\u00f3ng b\u1ecb qu\u1eb7p th\u01b0\u1eddng xuy\u00ean. Thoa kem kh\u00e1ng sinh l\u00ean ch\u00e2n 2 l\u1ea7n m\u1ed7i ng\u00e0y. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc n\u00f3ng x\u00e0 ph\u00f2ng kho\u1ea3ng 45 ph\u00fat."}
{"source": "Nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 thu h\u1eb9p c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 v\u00ec tu\u1ed5i t\u00e1c, nh\u1eefng ng\u01b0\u1eddi t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 nguy c\u01a1 cao h\u01a1n. D\u0129 nhi\u00ean, nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o n\u00e0n ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng \u0111i k\u00e8m v\u1edbi tu\u1ed5i t\u00e1c c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y. N\u00f3i chung \u0111\u00e0n \u00f4ng d\u1ec5 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh h\u01a1n ph\u1ee5 n\u1eef. Tuy nhi\u00ean, ngay c\u1ea3 ph\u1ee5 n\u1eef c\u0169ng c\u00f3 r\u1ee7i ro cao h\u01a1n khi h\u1ecd \u0111\u1ebfn tu\u1ed5i m\u00e3n kinh. Ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u0169ng c\u00f3 \u00edt tri\u1ec7u ch\u1ee9ng n\u1eb7ng v\u00e0 kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh n\u00e0y. H\u1ecd c\u00f3 khuynh h\u01b0\u1edbng \u0111au nh\u00f3i v\u00e0 n\u00f3ng h\u01a1n trong ng\u1ef1c, d\u1ec5 b\u1ecb \u0111au \u1edf c\u1ed5, h\u00e0m, c\u1ed5 h\u1ecdng, b\u1ee5ng ho\u1eb7c l\u01b0ng. N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c b\u1ea5t th\u01b0\u1eddng hay \u0111au trong ng\u1ef1c ho\u1eb7c vai, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f3 th\u1edf, h\u00e3y cho b\u00e1c s\u0129 bi\u1ebft v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 b\u1ea5t k\u00ec m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u1eadn huy\u1ebft n\u00e0o c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh tim, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh cao h\u01a1n. B\u1ea1n c\u00f3 nguy c\u01a1 cao nh\u1ea5t n\u1ebfu c\u00f3 b\u1ed1 ho\u1eb7c anh em trai \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh tim tr\u01b0\u1edbc tu\u1ed5i 55, ho\u1eb7c n\u1ebfu c\u00f3 m\u1eb9 hay ch\u1ecb em g\u00e1i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u01b0\u1edbc tu\u1ed5i 65. Thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m ch\u00ednh trong h\u1ea7u h\u1ebft c\u00e1c ca b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Thu\u1ed1c l\u00e1 ch\u1ee9a nicotine v\u00e0 cacbon m\u00f4n\u00f4x\u00edt, c\u1ea3 hai ch\u1ea5t \u0111\u1ec1u bu\u1ed9c tim v\u00e0 ph\u1ed5i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n. C\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00e1ch \u0111\u1ed9ng m\u1ea1ch tim. Theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec khi b\u1ea1n h\u00fat thu\u1ed1c, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh s\u1ebd t\u0103ng th\u00eam 25%. Ngay c\u1ea3 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng t\u1ef1 v\u1edbi tim. V\u00ec s\u1ee9c kh\u1ecfe b\u1ea1n n\u00ean tr\u00e1nh m\u1ecdi h\u00ecnh th\u1ee9c s\u1eed d\u1ee5ng nicotine. Huy\u1ebft \u00e1p cao li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m ti\u1ebft di\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 bu\u1ed9c tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn r\u1ee7i ro m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh cao h\u01a1n. Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng 90/60 - 120/80 mmHg. Huy\u1ebft \u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00e1 tr\u1ecb c\u1ed1 \u0111\u1ecbnh m\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ec9 trong th\u1eddi gian ng\u1eafn. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 m\u00e1u s\u1ec7t h\u01a1n, v\u00ec v\u1eady tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. H\u1ecd c\u0169ng c\u00f3 v\u00e1ch t\u00e2m nh\u0129 c\u1ee7a tim d\u00e0y h\u01a1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a \u0111\u01b0\u1eddng d\u1eabn trong tim d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn h\u01a1n. Cholesterol cao d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m tr\u00ean v\u00e1ch t\u00e2m nh\u0129, \u0111\u1ed3ng th\u1eddi ch\u1ea5t b\u00e9o s\u1ebd t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n trong m\u1ea1ch m\u00e1u, khi\u1ebfn tim ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p v\u00e0 d\u1ec5 d\u00e0ng m\u1eafc b\u1ec7nh. M\u1ee9c LDL (c\u00f2n g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d) cao v\u00e0 m\u1ee9c HDL (cholesterol \u201ct\u1ed1t\u201d) th\u1ea5p \u0111\u1ec1u d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. B\u00e9o ph\u00ec (BMI t\u1eeb 30 tr\u1edf l\u00ean)) th\u01b0\u1eddng l\u00e0m c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro th\u00eam tr\u1ea7m tr\u1ecdng v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y g\u1eafn li\u1ec1n v\u1edbi cao huy\u1ebft \u00e1p, cholesterol cao v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Stress khi\u1ebfn tim l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n v\u00ec m\u1ed7i khi b\u1ea1n c\u0103ng th\u1eb3ng tim s\u1ebd \u0111\u1eadp nhanh v\u00e0 m\u1ea1nh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng d\u1ec5 c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim. Stress t\u0103ng r\u1ee7i ro h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i v\u00e0 c\u0169ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra h\u00f3c m\u00f4n khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng.  \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1ea3 stress l\u00e0nh m\u1ea1nh nh\u01b0 yoga, th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 thi\u1ec1n. T\u1eadp c\u00e1c b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim h\u1eb1ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tim kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng x\u1ea3 stress.  Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 r\u01b0\u1ee3u bia, caffein, nicotine ho\u1eb7c th\u1ee9c \u0103n v\u1eb7t \u0111\u1ec3 x\u1ea3 stress.  Li\u1ec7u ph\u00e1p m\u00e1t xa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng.", "summary": "Xem x\u00e9t tu\u1ed5i t\u00e1c. Xem x\u00e9t gi\u1edbi t\u00ednh. Ki\u1ec3m tra ti\u1ec1n s\u1eed gia \u0111\u00ecnh. Xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng nicotine. Ki\u1ec3m tra huy\u1ebft \u00e1p. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. C\u1ed1 g\u1eafng gi\u1ea3m cholesterol. Xem x\u00e9t c\u00e2n n\u1eb7ng. \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng."}
{"source": "Vi\u00ean ng\u1eadm tr\u1ecb vi\u00eam h\u1ecdng ho\u1eb7c s\u1ea3n ph\u1ea9m x\u1ecbt g\u00e2y t\u00ea ch\u1ee9a ch\u1ea5t gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do v\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i. B\u1ea1n c\u00f3 th\u1ec3 mua vi\u00ean ng\u1eadm v\u00e0 s\u1ea3n ph\u1ea9m x\u1ecbt \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 nh\u00e0 b\u00e1n l\u1ebb l\u1edbn.  C\u00f3 th\u1ec3 d\u00f9ng vi\u00ean ng\u1eadm ho\u1eb7c thu\u1ed1c x\u1ecbt c\u00e1ch 2-3 ti\u1ebfng m\u1ed9t l\u1ea7n. N\u1ebfu b\u00e1c s\u0129 ho\u1eb7c tr\u00ean bao b\u00ec c\u00f3 h\u01b0\u1edbng d\u1eabn kh\u00e1c, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 theo.  Ng\u1eadm thu\u1ed1c trong mi\u1ec7ng \u0111\u1ebfn khi thu\u1ed1c tan ho\u00e0n to\u00e0n. Kh\u00f4ng nhai ho\u1eb7c nu\u1ed1t nguy\u00ean vi\u00ean ng\u1eadm v\u00ec l\u00e0m v\u1eady c\u00f3 th\u1ec3 g\u00e2y t\u00ea c\u1ed5 h\u1ecdng v\u00e0 g\u00e2y kh\u00f3 nu\u1ed1t. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng g\u00e2y t\u00ea ho\u1eb7c s\u00e1t tr\u00f9ng c\u00f3 ch\u1ee9a benzydamine ho\u1eb7c chlorhexidine. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 ch\u1eefa nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng.    Benzydamine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au.  Chlorhexidine c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n. S\u00fac mi\u1ec7ng b\u1eb1ng 15 ml n\u01b0\u1edbc s\u00fac mi\u1ec7ng s\u00e1t tr\u00f9ng ho\u1eb7c g\u00e2y t\u00ea trong 15-20 gi\u00e2y r\u1ed3i nh\u1ed5 ra.", "summary": "D\u00f9ng vi\u00ean ng\u1eadm ho\u1eb7c s\u1ea3n ph\u1ea9m x\u1ecbt tr\u1ecb vi\u00eam h\u1ecdng. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng s\u00e1t tr\u00f9ng ho\u1eb7c g\u00e2y t\u00ea."}
{"source": "B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch chu\u1ea9n b\u1ecb c\u00e2u \u0111\u1ea7u ti\u00ean b\u1ea1n s\u1ebd n\u00f3i v\u1edbi c\u00f4 g\u00e1i m\u00e0 b\u1ea1n \u0111\u1ec3 \u00fd. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec th\u1eadt th\u00fa v\u1ecb - ch\u1ec9 m\u1ed9t c\u00e2u g\u1ee3i chuy\u1ec7n l\u00e0 \u0111\u1ee7. Th\u1eed n\u00f3i v\u1ec1 th\u1eddi ti\u1ebft n\u1ebfu b\u1ea1n \u0111ang \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c v\u1ec1 c\u00e1ch trang tr\u00ed n\u1ed9i th\u1ea5t n\u1ebfu \u0111ang \u1edf trong nh\u00e0. Khi \u0111ang \u1edf bu\u1ed5i ti\u1ec7c, b\u1ea1n h\u00e3y g\u1ee3i ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 bu\u1ed5i ti\u1ec7c ho\u1eb7c h\u1ecfi xem c\u00f4 \u1ea5y quen th\u1ebf n\u00e0o v\u1edbi ch\u1ee7 nh\u00e2n bu\u1ed5i ti\u1ec7c. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u0111\u1ec1 t\u00e0i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1eaft chuy\u1ec7n. N\u1ebfu c\u00f4 g\u00e1i c\u00f3 ph\u1ea3n \u1ee9ng l\u1ea1nh l\u00f9ng, b\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn: t\u1eeb b\u1ecf ho\u1eb7c t\u00e1n t\u1ec9nh ngay v\u00e0 hy v\u1ecdng m\u1ecdi chuy\u1ec7n su\u00f4n s\u1ebb. N\u1ebfu c\u00f4 \u1ea5y nhi\u1ec7t t\u00ecnh \u0111\u00e1p l\u1ea1i th\u00ec \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ef9 n\u0103ng tr\u00f2 chuy\u1ec7n c\u1ee7a b\u1ea1n t\u1ecfa s\u00e1ng.  Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 m\u1edbi g\u1eb7p m\u1eb7t l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c cho c\u1ea3 hai. N\u1ebfu b\u1ea1n khi\u1ebfn cho c\u00f4 g\u00e1i tho\u1ea3i m\u00e1i h\u01a1n, c\u00f4 \u1ea5y s\u1ebd m\u1ebfn b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3. Th\u1eed b\u00ecnh lu\u1eadn v\u1ec1 nh\u1eefng chi ti\u1ebft v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng nh\u1ea1c n\u1ec1n \u1edf n\u01a1i \u0111\u00f3. N\u00eau nh\u1eadn x\u00e9t trung th\u1ef1c v\u00e0 d\u00f2 xem ph\u1ea3n \u1ee9ng c\u1ee7a c\u00f4 \u1ea5y. Nghe xem c\u00f4 \u1ea5y n\u00f3i g\u00ec v\u00e0 h\u1ecfi th\u00eam c\u00e1c chi ti\u1ebft. Khi b\u1ea1n b\u00e0y t\u1ecf \u00fd ki\u1ebfn tr\u01b0\u1edbc, c\u00f4 \u1ea5y s\u1ebd y\u00ean t\u00e2m khi n\u00eau \u00fd ki\u1ebfn \u0111\u1ed3ng \u00fd hay kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n. C\u1ed1 g\u1eafng kh\u00f4ng bi\u1ebfn cu\u1ed9c chuy\u1ec7n tr\u00f2 th\u00e0nh cu\u1ed9c th\u1ea9m v\u1ea5n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi d\u1ed3n d\u1eadp nh\u01b0: \u201cEm l\u00e0m ngh\u1ec1 g\u00ec?\u201d \u201cEm s\u1ed1ng \u1edf \u0111\u00e2u?\u201d, \u201cTr\u01b0\u1edbc kia em h\u1ecdc tr\u01b0\u1eddng n\u00e0o?\u201d. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y chuy\u1ec3n nh\u1eefng c\u00e2u h\u1ecfi th\u00e0nh nh\u1eefng c\u00e2u di\u1ec5n \u0111\u1ea1t (nh\u01b0 \u201cC\u00f3 v\u1ebb nh\u01b0 em t\u1eeb H\u00e0 N\u1ed9i v\u00e0o\u201d hay \u201cAnh \u0111o\u00e1n em l\u00e0 ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n\u201d). Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 v\u1ebb d\u1ea1n d\u0129 h\u01a1n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho c\u00f4 \u1ea5y \u0111\u00e1p l\u1ea1i t\u1ef1 nhi\u00ean h\u01a1n, t\u1eeb \u0111\u00f3 c\u00f4 \u1ea5y c\u0169ng tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 th\u00edch th\u00fa v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n. S\u1ef1 h\u00e0i h\u01b0\u1edbc c\u00f3 \u1edf kh\u1eafp m\u1ecdi n\u01a1i, v\u00e0 vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a d\u00ed d\u1ecfm c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t v\u1eddi. Tr\u00e1i l\u1ea1i, n\u1ebfu ai \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ee5t h\u1ee9ng th\u00ec c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng th\u00edch b\u1ea1n ho\u1eb7c kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n theo \u0111u\u1ed5i, v\u00ec th\u1ebf n\u00f3i \u0111\u00f9a l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 b\u1ea1n th\u0103m d\u00f2 m\u00e0 kh\u00f4ng ph\u1ea3i h\u1ecfi tr\u1ef1c ti\u1ebfp m\u1ed9t c\u00e1ch v\u1ee5ng v\u1ec1. Ngay c\u1ea3 khi ngh\u0129 r\u1eb1ng c\u00e2u \u0111\u00f9a c\u1ee7a m\u00ecnh h\u01a1i kh\u00f3 hi\u1ec3u ho\u1eb7c k\u1ef3 l\u1ea1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, b\u1ea1n c\u0169ng \u0111\u1eebng ng\u1ea1i n\u00f3i ra trong khi tr\u00f2 chuy\u1ec7n. N\u1ebfu c\u00f4 g\u00e1i \u0111\u00f3 th\u00edch, c\u00f4 \u1ea5y s\u1ebd h\u01b0\u1edfng \u1ee9ng v\u00e0 c\u01b0\u1eddi khi b\u1ea1n n\u00f3i \u0111\u00f9a, cho d\u00f9 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u01b0\u1eddi. Nh\u1eefng l\u1eddi khen c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110i\u1ec1u then ch\u1ed1t c\u1ee7a m\u1ed9t cu\u1ed9c chuy\u1ec7n tr\u00f2 vui v\u1ebb l\u00e0 n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u1ea3 hai \u0111\u1ec1u tho\u1ea3i m\u00e1i khi b\u00e0n lu\u1eadn. N\u1ebfu b\u1ea1n ngh\u0129 ra c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 khen ho\u1eb7c t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1ecb kh\u1ef1ng l\u1ea1i th\u00ec b\u1ea1n c\u1ee9 n\u00f3i; n\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y gi\u1eef l\u1ea1i l\u1eddi khen \u0111\u00f3 cho ri\u00eang m\u00ecnh. C\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a ph\u1ee5 n\u1eef tr\u01b0\u1edbc m\u1ed9t l\u1eddi khen th\u01b0\u1eddng s\u1ebd l\u00e0 \u0111\u1ed3ng t\u00ecnh (c\u00f4 \u1ea5y ho\u00e0n to\u00e0n l\u00e0 ch\u00ednh m\u00ecnh), kh\u00f4ng \u0111\u1ed3ng t\u00ecnh (c\u00f4 \u1ea5y c\u00f3 v\u1ebb ng\u01b0\u1ee3ng), ho\u1eb7c khen l\u1ea1i b\u1ea1n, tuy r\u1eb1ng \u0111i\u1ec1u n\u00e0y hi\u1ebfm x\u1ea3y ra, nh\u1ea5t l\u00e0 khi hai ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ee9ng t\u1ecf m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh th\u00fa v\u1ecb h\u01a1n l\u00e0 n\u00f3i th\u1eb3ng ra r\u1eb1ng b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y r\u1ea5t h\u1ea5p d\u1eabn, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 r\u00f5 r\u00e0ng r\u1ed3i - n\u1ebfu kh\u00f4ng nh\u01b0 v\u1eady th\u00ec b\u1ea1n \u0111\u00e3 ch\u1eb3ng \u0111\u1ebfn l\u00e0m quen v\u00e0 t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y ph\u1ea3i kh\u00f4ng? Con g\u00e1i th\u01b0\u1eddng th\u00edch c\u00e1c ch\u00e0ng trai t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh. \u0110\u1eebng bao gi\u1edd ng\u1ea7n ng\u1ea1i tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch trung th\u1ef1c. H\u1ea7u nh\u01b0 c\u00f4 g\u00e1i n\u00e0o c\u0169ng th\u00edch ch\u00e0ng trai can \u0111\u1ea3m th\u1eeba nh\u1eadn l\u00e0 m\u00ecnh \u0111ang ch\u1ebf t\u1ea1o nh\u1eefng con r\u00f4 b\u1ed1t \u1edf d\u01b0\u1edbi t\u1ea7ng h\u1ea7m h\u01a1n l\u00e0 anh ch\u00e0ng t\u1ecf ra x\u1ea5u h\u1ed5 ho\u1eb7c ng\u01b0\u1ee3ng ng\u00f9ng v\u1ec1 vi\u1ec7c m\u00ecnh l\u00e0m. \u0110\u1eebng ng\u1ea1i n\u00f3i nh\u1eefng c\u00e2u ph\u00ea b\u00ecnh nh\u1eb9 nh\u00e0ng (d\u01b0\u1edbi d\u1ea1ng c\u00e1c c\u00e2u h\u1ecfi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cnh\u01b0ng li\u1ec7u nh\u01b0 v\u1eady c\u00f3 ng\u1edb ng\u1ea9n kh\u00f4ng?\u201d l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y) ho\u1eb7c tr\u00eau ch\u1ecdc nh\u1eb9 nh\u00e0ng, ch\u1ec9 c\u1ea7n b\u1ea1n \u0111\u1eebng \u0111i qu\u00e1 \u0111\u00e0. C\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng s\u1ebd c\u1ea3m k\u00edch tr\u01b0\u1edbc m\u1ed9t ch\u00e0ng trai t\u1ecf \u00fd quan t\u00e2m nh\u01b0ng kh\u00f4ng l\u00f3a m\u1eaft v\u00ec m\u00ecnh, b\u1edfi nh\u01b0 v\u1eady ngh\u0129a l\u00e0 anh \u1ea5y kh\u00f4ng g\u1eafn b\u00f3 qu\u00e1 nhanh khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. M\u1eb7t kh\u00e1c, m\u1ed9t anh ch\u00e0ng c\u1ee9 m\u1edf mi\u1ec7ng l\u00e0 ch\u1ebf nh\u1ea1o th\u00ec qu\u1ea3 l\u00e0 khi\u1ebfm nh\u00e3 v\u00e0 tr\u1ebb con. Khi k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n h\u00e3y n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t v\u00e0o l\u00fac c\u00e2u chuy\u1ec7n \u0111ang th\u00fa v\u1ecb v\u00e0 h\u1ecfi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00f4 \u1ea5y. N\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t vui khi tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y, nh\u01b0ng b\u00e2y gi\u1edd b\u1ea1n ph\u1ea3i v\u1ec1 nh\u00e0, \u0111\u1ebfn ch\u1ed7 l\u00e0m, hay b\u1eadn l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i kh\u00f4ng mu\u1ed1n cho b\u1ea1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n h\u00e3y nh\u00e3 nh\u1eb7n ch\u00fac c\u00f4 \u1ea5y m\u1ed9t ng\u00e0y vui v\u1ebb. N\u1ebfu xin \u0111\u01b0\u1ee3c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00f4 \u1ea5y, b\u1ea1n n\u00ean g\u1ecdi trong v\u00f2ng m\u1ed9t ho\u1eb7c hai ng\u00e0y xem c\u00f3 th\u1ec3 h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y v\u00e0o v\u00e0o cu\u1ed1i tu\u1ea7n kh\u00f4ng. Bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng kh\u00f4ng c\u1ea7n nhi\u1ec1u nh\u1eefng kho\u1ea3nh kh\u1eafc im l\u1eb7ng b\u00ean nhau. Tr\u00e1nh \u0111i xem phim ho\u1eb7c xem ca nh\u1ea1c. Thay v\u00ec v\u1eady, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb \u0111\u1ebfn m\u1ed9t n\u01a1i m\u00e0 hai b\u1ea1n c\u00f3 kh\u00f4ng gian \u0111\u1ec3 chuy\u1ec7n tr\u00f2 v\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u ti\u1ec1n. Chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t \u00fd t\u01b0\u1edfng v\u00e0 v\u00e0i ph\u01b0\u01a1ng \u00e1n thay th\u1ebf kh\u00e1c; h\u1ea7u nh\u01b0 c\u00f4 g\u00e1i n\u00e0o c\u0169ng th\u00edch \u0111\u00e0n \u00f4ng quy\u1ebft \u0111\u1ecbnh cho bu\u1ed5i h\u1eb9n h\u00f2.  N\u1ebfu b\u1ea1n bi\u1ebft n\u01a1i n\u00e0o \u0111\u00f3 \u0111\u1ed9c \u0111\u00e1o m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u00ea m\u1ed9t chi\u1ebfc thuy\u1ec1n \u0111\u1ea1p, b\u1ea1n h\u00e3y g\u1ee3i \u00fd v\u1edbi c\u00f4 \u1ea5y; c\u00f2n kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1eddi c\u00f4 \u1ea5y \u0111i \u0103n tr\u01b0a, u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u1edf \u0111\u00e2u \u0111\u00f3. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd gi\u00fap hai b\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 chuy\u1ec7n tr\u00f2 m\u00e0 kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y, v\u00e0 n\u1ebfu may m\u1eafn, bi\u1ebft \u0111\u00e2u b\u1ea1n c\u00f2n c\u00f3 n\u1ee5 h\u00f4n \u0111\u1ea7u. \u0110\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n trong bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean, nh\u01b0ng \u0111\u1eebng kh\u0103ng kh\u0103ng \u0111\u00f2i tr\u1ea3. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef th\u1ea5y quan ni\u1ec7m cho r\u1eb1ng \u0111\u00e0n \u00f4ng lu\u00f4n ph\u1ea3i tr\u1ea3 ti\u1ec1n l\u00e0 \u0111i\u1ec1u x\u00fac ph\u1ea1m v\u00e0 th\u00edch c\u00f9ng chia s\u1ebb ho\u1eb7c tr\u1ea3 theo ki\u1ec3u c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean chi\u1ec1u theo \u00fd th\u00edch c\u1ee7a c\u00f4 \u1ea5y. Cho c\u00f4 \u1ea5y ch\u00fat kh\u00f4ng gian. \u0110\u00e2y ch\u1ec9 l\u00e0 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 giao \u01b0\u1edbc h\u00f4n nh\u00e2n. Khi \u0111\u00e3 \u0111\u1ed3ng \u00fd v\u1edbi nhau v\u1ec1 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m, b\u1ea1n \u0111\u1eebng g\u1ecdi l\u1ea1i cho c\u00f4 \u1ea5y cho \u0111\u1ebfn l\u00fac g\u1eb7p g\u1ee1. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 n\u00f3i chuy\u1ec7n sau. N\u1ebfu c\u00f4 \u1ea5y g\u1ecdi v\u00e0 \u0111\u1ec1 ngh\u1ecb d\u1eddi l\u1ea1i cu\u1ed9c h\u1eb9n, b\u1ea1n h\u00e3y ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 c\u00f4 \u1ea5y \u2013 n\u1ebfu mu\u1ed1n t\u1eeb ch\u1ed1i th\u00ec c\u00f4 \u1ea5y \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y t\u1eeb tr\u01b0\u1edbc r\u1ed3i. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 linh ho\u1ea1t.", "summary": "Chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng \u0111i\u1ec1u s\u1ebd n\u00f3i. Ph\u00e1t tri\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n. S\u1eed d\u1ee5ng khi\u1ebfu h\u00e0i h\u01b0\u1edbc. Khen ng\u1ee3i sao cho t\u1ebf nh\u1ecb. Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. Xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00f4 g\u00e1i. Chu\u1ea9n b\u1ecb cho bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean."}
{"source": "L\u00fd t\u01b0\u1edfng nh\u1ea5t, b\u1ea1n n\u00ean t\u1ec9a c\u00e2y v\u00e0o cu\u1ed1i m\u00f9a h\u00e8 ho\u1eb7c trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00f9a thu, khi th\u1eddi ti\u1ebft v\u1eabn c\u00f2n \u1ea5m \u00e1p. Khi tr\u1eddi tr\u1edf l\u1ea1nh, c\u00e1c ch\u1ed3i m\u1edbi s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1ecf d\u1ea7n v\u00ec c\u00e2y chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng.  Ng\u1eebng t\u1ec9a hoa h\u1ed3ng b\u1ee5i mu\u1ed9n nh\u1ea5t l\u00e0 v\u00e0o \u0111\u1ea7u m\u00f9a thu. B\u1ea5t c\u1ee9 ch\u1ed3i m\u1edbi n\u00e0o m\u1ecdc ra sau th\u1eddi gian n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 kh\u00f4ng k\u1ecbp c\u1ee9ng c\u00e1p \u0111\u1ec3 s\u1ed1ng s\u00f3t qua m\u00f9a \u0111\u00f4ng.  C\u00f3 th\u1ec3 s\u1ebd t\u1ed1t cho b\u1ee5i h\u1ed3ng c\u1ee7a b\u1ea1n n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ch\u00fat \u00edt tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0o m\u00f9a sinh tr\u01b0\u1edfng m\u1edbi. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 quy tr\u00ecnh trong m\u00f9a h\u00e8, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn ki\u1ec3m tra c\u00e2y l\u1ea7n n\u1eefa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c c\u00e0nh y\u1ebfu, b\u1ec7nh ho\u1eb7c \u0111ang t\u00e0n. N\u1ebfu kh\u00f4ng, b\u1ec7nh c\u00f3 th\u1ec3 l\u00e2y lan kh\u1eafp b\u1ee5i h\u1ed3ng kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 gi\u1ebft ch\u1ebft c\u00e2y khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn.  V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean lo\u1ea1i b\u1ecf c\u00e0ng \u00edt c\u00e0nh c\u00e2y c\u00e0ng t\u1ed1t. Tr\u00e1nh l\u00e0m x\u00e1o tr\u1ed9n c\u00e1c c\u00e0nh non. B\u1ea1n n\u00ean tr\u00e1nh v\u00f4 t\u00ecnh k\u00edch th\u00edch c\u00e1c ch\u1ed3i m\u1edbi m\u1ecdc khi\u1ebfn ch\u00fang b\u1ecb ch\u1ebft v\u00e0 l\u00e0m y\u1ebfu c\u00e2y. Ngay tr\u01b0\u1edbc khi c\u00e2y b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9a b\u1edbt kho\u1ea3ng m\u1ed9t ph\u1ea7n ba chi\u1ec1u cao t\u1ed5ng th\u1ec3 c\u1ee7a c\u00e2y. T\u1eadp trung v\u00e0o c\u00e1c c\u00e0nh m\u1ecdc cao v\u00e0 kh\u00f4ng theo h\u00ecnh d\u00e1ng chung c\u1ee7a b\u1ee5i c\u00e2y. B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3 c\u00e1c c\u00e0nh kh\u00f4ng c\u00f3 hoa m\u1ecdc v\u01b0\u1ee3t l\u00ean kh\u1ecfi ng\u1ecdn c\u00e2y v\u00e0 c\u00e1c r\u00eca b\u00ean c\u1ee7a c\u00e2y.  N\u1ebfu c\u00e2y ch\u1ec9 v\u1eeba \u0111\u1ea1t \u0111\u1ebfn chi\u1ec1u cao l\u00fd t\u01b0\u1edfng trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean t\u1ec9a m\u1ed9t ch\u00fat. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1eed th\u00e1ch c\u00e2y b\u1eb1ng c\u00e1ch c\u1eaft t\u1ec9a v\u00e0o m\u00f9a thu; nhi\u1ec1u nh\u00e0 l\u00e0m v\u01b0\u1eddn th\u1eadm ch\u00ed c\u00f2n b\u1ecf qua \u0111\u1ee3t c\u1eaft t\u1ec9a n\u00e0y.", "summary": "T\u1ec9a c\u00e2y l\u1ea7n cu\u1ed1i tr\u01b0\u1edbc \u0111\u1ee3t s\u01b0\u01a1ng gi\u00e1 \u0111\u1ea7u ti\u00ean trong n\u0103m, n\u1ebfu b\u1ea1n mu\u1ed1n. D\u1ecdn d\u1eb9p c\u00e1c c\u00e0nh ch\u1ebft. Gi\u1ea3m chi\u1ec1u cao t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ee5i h\u1ed3ng."}
{"source": "Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 s\u1ef1 l\u1eb7p l\u1ea1i nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap cho t\u00e2m tr\u00ed v\u00e0 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n l\u1eafng xu\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed yoga ho\u1eb7c Pilates, v\u1ed1n t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m cho t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf. H\u00e3y t\u1eadp trung v\u00e0o n\u00e9t \u0111\u1eb9p v\u00e0 s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a th\u1ebf gi\u1edbi xung quanh \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u1eb1ng ng\u00e0y. Vi\u1ec7c t\u1eadp trung v\u00e0o l\u00f2ng bi\u1ebft \u01a1n v\u00e0 c\u00e1c gi\u00e1c quan c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t. H\u00e3y th\u1eed v\u00e0i ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau nh\u01b0:  Nghe nh\u1ea1c th\u01b0 gi\u00e3n. Vu\u1ed1t ve ch\u00f3 ho\u1eb7c m\u00e8o. B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c gi\u00e1c quan, nghi\u00ean c\u1ee9u cho bi\u1ebft vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi th\u00fa c\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m tr\u1ea7m c\u1ea3m.  \u0110i d\u1ea1o \u1edf n\u01a1i y\u00ean t\u0129nh v\u00e0 t\u1eadp trung v\u00e0o n\u00e9t \u0111\u1eb9p c\u1ee7a c\u1ea3nh v\u1eadt xung quanh. T\u1eafm b\u1ed3n ho\u1eb7c v\u00f2i sen v\u1edbi n\u01b0\u1edbc \u1ea5m. H\u01a1i \u1ea5m tr\u00ean c\u01a1 th\u1ec3 t\u1ea1o s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c xoa d\u1ecbu cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.  \u0102n m\u00f3n y\u00eau th\u00edch c\u1ee7a b\u1ea1n v\u00e0 ch\u00fa t\u00e2m th\u01b0\u1edfng th\u1ee9c m\u00f9i v\u1ecb. Con ng\u01b0\u1eddi c\u1ea7n nh\u1eefng c\u00e1i ch\u1ea1m y\u00eau th\u01b0\u01a1ng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Nh\u1eefng c\u00e1i ch\u1ea1m t\u00edch c\u1ef1c khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh oxytocin, m\u1ed9t lo\u1ea1i hooc-m\u00f4n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Khi c\u1ea3m th\u1ea5y b\u1ea5t \u1ed5n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:  \u0110\u1eb7t tay l\u00ean ng\u1ef1c. C\u1ea3m nh\u1eadn nh\u1ecbp \u0111\u1eadp c\u1ee7a tr\u00e1i tim, s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a l\u1ed3ng ng\u1ef1c v\u00e0 h\u01a1i \u1ea5m c\u1ee7a da. N\u00f3i nh\u1eefng l\u1eddi t\u00edch c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n nh\u01b0: \u201cM\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng\u201d ho\u1eb7c \u201cM\u00ecnh t\u1ed1t \u0111\u1eb9p\u201d. \u00d4m b\u1ea3n th\u00e2n. V\u00f2ng hai tay tr\u01b0\u1edbc ng\u1ef1c v\u00e0 \u0111\u1eb7t b\u00e0n tay l\u00ean ph\u1ea7n tr\u00ean c\u1ee7a c\u00e1nh tay, r\u1ed3i \u00f4m xi\u1ebft b\u1ea3n th\u00e2n. N\u00f3i l\u1eddi t\u00edch c\u1ef1c nh\u01b0 \u201cM\u00ecnh y\u00eau b\u1ea3n th\u00e2n\u201d. \u0110\u1eb7t hai tay l\u00ean m\u00e1 nh\u01b0 c\u00e1ch b\u1ea1n b\u1ea1n v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb ho\u1eb7c ng\u01b0\u1eddi y\u00eau v\u00e0 d\u00f9ng c\u00e1c ng\u00f3n tay vu\u1ed1t ve m\u1eb7t. N\u00f3i m\u1ed9t v\u00e0i l\u1eddi t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 \u201cM\u00ecnh xinh \u0111\u1eb9p. M\u00ecnh t\u1eed t\u1ebf\u201d. Thi\u1ec1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa lo \u00e2u v\u00e0 phi\u1ec1n mu\u1ed9n, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng. Th\u01b0\u1eddng xuy\u00ean thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u0169ng gi\u00fap b\u1ea1n \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 tham gia l\u1edbp thi\u1ec1n, d\u00f9ng \u1ee9ng d\u1ee5ng thi\u1ec1n h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn ho\u1eb7c t\u1ef1 h\u1ecdc c\u00e1ch thi\u1ec1n ch\u00e1nh ni\u1ec7m.  Ng\u1ed3i th\u1eb3ng l\u01b0ng \u1edf n\u01a1i y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i. H\u00edt th\u1edf s\u00e2u v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t y\u1ebfu t\u1ed1 trong h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, nh\u01b0 \u00e2m thanh ho\u1eb7c s\u1ef1 ph\u1ed3ng l\u00ean \u1edf l\u1ed3ng ng\u1ef1c khi b\u1ea1n h\u00edt v\u00e0o.  M\u1edf r\u1ed9ng s\u1ef1 t\u1eadp trung sang ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. L\u01b0u \u00fd nh\u1eefng g\u00ec m\u00e0 c\u00e1c gi\u00e1c quan kh\u00e1c c\u1ee7a b\u1ea1n c\u0169ng \u0111ang c\u1ea3m nh\u1eadn. C\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t ho\u1eb7c t\u1eadp trung qu\u00e1 nhi\u1ec1u m\u1ed9t c\u1ea3m gi\u00e1c. Ch\u1ea5p nh\u1eadn t\u1eebng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c khi n\u00f3 xu\u1ea5t hi\u1ec7n v\u00e0 nh\u1eadn di\u1ec7n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi b\u1ea3n th\u00e2n \u201cM\u00ecnh c\u00f3 suy ngh\u0129 r\u1eb1ng m\u0169i \u0111ang ng\u1ee9a\u201d. N\u1ebfu c\u1ea3m th\u1ea5y s\u1ef1 t\u1eadp trung b\u1ecb ph\u00e2n t\u00e1n, b\u1ea1n h\u01b0\u1edbng s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Nguy\u00ean t\u1eafc ch\u1ee7 \u0111\u1ea1o c\u1ee7a ch\u00e1nh ni\u1ec7m l\u00e0 ch\u1ea5p nh\u1eadn tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ea1i m\u00e0 kh\u00f4ng kh\u00e1ng c\u1ef1 ho\u1eb7c ph\u00e1n x\u00e9t. Vi\u1ec7c n\u00e0y n\u00f3i th\u00ec d\u1ec5 h\u01a1n l\u00e0m, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng khi th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m, n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh c\u00e1c \u201cth\u00f3i quen\u201d m\u1edbi. Khi g\u1eb7p t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, h\u00e3y n\u00f3i nh\u1eefng c\u00e2u tr\u1ea5n an b\u1ea3n th\u00e2n nh\u01b0:  Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, c\u1ea3m x\u00fac n\u00e0y s\u1ebd qua. Suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt M\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng theo c\u1ea3m x\u00fac. M\u00ecnh \u1ed5n trong kho\u1ea3nh kh\u1eafc n\u00e0y, k\u1ec3 c\u1ea3 khi n\u00f3 kh\u00f4ng tho\u1ea3i m\u00e1i. C\u1ea3m x\u00fac \u0111\u1ebfn v\u00e0 \u0111i, m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua chuy\u1ec7n n\u00e0y trong qu\u00e1 kh\u1ee9.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. K\u00edch th\u00edch c\u00e1c gi\u00e1c quan kh\u00e1c theo nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. Ch\u1ea1m \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n. Th\u1ef1c t\u1eadp thi\u1ec1n. N\u00f3i nh\u1eefng l\u1eddi tr\u1ea5n an b\u1ea3n th\u00e2n."}
{"source": "Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, I-\u1ed1t ph\u00f3ng x\u1ea1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn gi\u00e1p.  I-\u1ed1t l\u00e0 thu\u1ed1c u\u1ed1ng x\u00e2m nh\u1eadp v\u00e0o tuy\u1ebfn gi\u00e1p th\u00f4ng qua \u0111\u01b0\u1eddng m\u00e1u nh\u1eb1m ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn gi\u00e1p. C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ch\u00e2u \u00c2u v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o nh\u1eefng n\u0103m 1990. 90% b\u1ec7nh nh\u00e2n b\u1ecb b\u01b0\u1edbu c\u1ed5 \u0111\u00e3 gi\u1ea3m 50-60% k\u00edch th\u01b0\u1edbc v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee5c b\u01b0\u1edbu trong12 -18 th\u00e1ng \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.  C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u00e1p. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 n\u00e0y r\u1ea5t hi\u1ebfm v\u00e0 th\u01b0\u1eddng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong hai tu\u1ea7n \u0111\u1ea7u ti\u00ean sau \u0111i\u1ec1u tr\u1ecb. N\u1ebfu lo ng\u1ea1i, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb suy gi\u00e1p (tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m), b\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.  Thu\u1ed1c thay th\u1ebf hormone tuy\u1ebfn gi\u00e1p nh\u01b0 Synthroid v\u00e0 Levothroid th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng suy gi\u00e1p. Thu\u1ed1c n\u00e0y c\u0169ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebft hormone c\u1ee7a tuy\u1ebfn y\u00ean nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00f9 tr\u1eeb c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc c\u1ee5c b\u01b0\u1edbu. N\u1ebfu thu\u1ed1c thay th\u1ebf hormone kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng, b\u1ea1n v\u1eabn s\u1ebd ph\u1ea3i u\u1ed1ng thu\u1ed1c n\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. Tuy nhi\u00ean, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea th\u00eam Aspirin ho\u1eb7c kem Corticosteroid.  B\u1ec7nh nh\u00e2n th\u01b0\u1eddng dung n\u1ea1p t\u1ed1t v\u1edbi hormone thay th\u1ebf tuy\u1ebfn gi\u00e1p, tuy nhi\u00ean m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 \u0111au ng\u1ef1c, t\u0103ng nh\u1ecbp tim, \u0111\u1ed5 m\u1ed3 h\u00f4i, nh\u1ee9c \u0111\u1ea7u, m\u1ea5t ng\u1ee7, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n v\u00e0 r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf b\u01b0\u1edbu c\u1ed5. B\u00e1c s\u0129 s\u1ebd c\u1eaft m\u1ed9t v\u1ebft c\u1eaft d\u00e0i 7,5-10 cm \u1edf gi\u1eefa c\u1ed5, ngay \u0111\u1ea7u tuy\u1ebfn gi\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 tuy\u1ebfn gi\u00e1p. Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kho\u1ea3ng 4 ti\u1ebfng v\u00e0 h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 nh\u00e0 sau ph\u1eabu thu\u1eadt.  N\u1ebfu c\u1ee5c b\u01b0\u1edbu qu\u00e1 to, g\u00e2y t\u1eafc ngh\u1ebdn \u1edf c\u1ed5 v\u00e0 th\u1ef1c qu\u1ea3n, d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf v\u00e0 ngh\u1eb9t th\u1edf t\u1eebng h\u1ed3i v\u00e0o ban \u0111\u00eam, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb ph\u1eabu thu\u1eadt. M\u1eb7c d\u00f9 hi\u1ebfm nh\u01b0ng b\u01b0\u1edbu c\u1ed5 c\u00f3 th\u1ec3 do b\u1ec7nh ung th\u01b0 tuy\u1ebfn gi\u00e1p g\u00e2y ra. N\u1ebfu b\u00e1c s\u0129 nghi ng\u1edd b\u1ea1n b\u1ecb kh\u1ed1i u \u00e1c t\u00ednh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1eabu thu\u1eadt \u0111\u1ec3 c\u1eaft b\u1ecf c\u1ee5c b\u01b0\u1edbu. M\u1ed9t l\u00fd do \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n cho ph\u1eabu thu\u1eadt b\u01b0\u1edbu c\u1ed5 l\u00e0 th\u1ea9m m\u1ef9. \u0110\u00f4i khi, c\u1ee5c b\u01b0\u1edbu l\u1edbn \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed1i b\u1eadn t\u00e2m v\u1ec1 th\u1ea9m m\u1ef9 c\u1ee7a b\u1ec7nh nh\u00e2n, v\u00ec v\u1eady, h\u1ecd th\u01b0\u1eddng y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt. Tuy nhi\u00ean, b\u1ea3o hi\u1ec3m s\u1ebd kh\u00f4ng chi tr\u1ea3 cho c\u00e1c ph\u1eabu thu\u1eadt li\u00ean quan \u0111\u1ebfn th\u1ea9m m\u0129. Hormone thay th\u1ebf tuy\u1ebfn gi\u00e1p \u0111\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec1u tr\u1ecb suy gi\u00e1p c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi lo\u1ea1i b\u1ecf tuy\u1ebfn gi\u00e1p.", "summary": "S\u1eed d\u1ee5ng I-\u1ed1t ph\u00f3ng x\u1ea1 \u0111\u1ec3 thu nh\u1ecf tuy\u1ebfn gi\u00e1p b\u1ecb ph\u00ec \u0111\u1ea1i. D\u00f9ng thu\u1ed1c. C\u00e2n nh\u1eafc ph\u1eabu thu\u1eadt."}
{"source": "Da ch\u00e1y n\u1eafng th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng g\u00e3i ho\u1eb7c b\u00f3c da s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng t\u1ed5n th\u01b0\u01a1ng m\u00f4 tr\u00ean v\u00f9ng da ch\u00e1y n\u1eafng, da bong tr\u00f3c nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m.  N\u1ebfu c\u1ea3m gi\u00e1c ng\u1ee9a khi\u1ebfn b\u1ea1n mu\u1ed1n g\u00e3i, h\u00e3y th\u1eed b\u1ecdc m\u1ed9t vi\u00ean \u0111\u00e1 trong m\u1ea3nh v\u1ea3i ho\u1eb7c kh\u0103n gi\u1ea5y \u1ea9m v\u00e0 xoa tr\u00f2n l\u00ean v\u00f9ng da th\u01b0\u01a1ng t\u1ed5n \u0111\u1ec3 gi\u1ea3m ng\u1ee9a t\u1ea1m th\u1eddi. N\u1ebfu nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i lo\u1ea1i b\u1ecf l\u1edbp da bong tr\u00f3c, b\u1ea1n \u0111\u1eebng k\u00e9o l\u1edbp da l\u00ean, d\u00f9 r\u1eb1ng \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u00e1m d\u1ed7. B\u1ea1n n\u00ean d\u00f9ng k\u00e9o nh\u1ecf c\u1ea9n th\u1eadn c\u1eaft b\u1ecf ph\u1ea7n da b\u1ecb bong. B\u1ea1n n\u00ean t\u1eafm n\u01b0\u1edbc m\u00e1t ho\u1eb7c h\u01a1i \u1ea5m thay v\u00ec n\u01b0\u1edbc n\u00f3ng. N\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m kh\u00f4 da v\u00e0 khi\u1ebfn da d\u1ec5 bong tr\u00f3c; tr\u00e1i l\u1ea1i, n\u01b0\u1edbc m\u00e1t s\u1ebd \u0111em l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng bong da. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh ch\u00e0 x\u00e1t l\u00ean da \u0111\u00e3 kh\u00f4 sau khi t\u1eafm, v\u00ec khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ch\u00e0 m\u1ea5t l\u1edbp ngo\u00e0i c\u00f9ng b\u1ecb ch\u00e1y n\u1eafng c\u1ee7a da v\u00e0 g\u00e2y bong tr\u00f3c. X\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da, v\u00e0 khi da b\u1ecb ch\u00e1y n\u1eafng, b\u1ea1n s\u1ebd c\u1ea7n gi\u1eef cho da c\u00e0ng \u1ea9m c\u00e0ng t\u1ed1t \u0111\u1ec3 mau h\u1ed3i ph\u1ee5c v\u00e0 ch\u1ed1ng bong tr\u00f3c. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng x\u00e0 ph\u00f2ng, v\u00e0 nh\u1edb tr\u00e1nh xoa x\u00e0 ph\u00f2ng l\u00ean nh\u1eefng v\u00f9ng \u0111\u1eb7c bi\u1ec7t b\u1ecfng r\u00e1t tr\u00ean da.  N\u1ebfu c\u00f3 d\u00f9ng x\u00e0 ph\u00f2ng, b\u1ea1n \u0111\u1eebng d\u00f9ng kh\u0103n m\u1eb7t ho\u1eb7c x\u01a1 m\u01b0\u1edbp \u0111\u1ec3 xoa x\u00e0 ph\u00f2ng l\u00ean da. B\u1ec1 m\u1eb7t th\u00f4 r\u00e1p c\u1ee7a c\u00e1c v\u1eadt li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 khi\u1ebfn da d\u1ec5 bong tr\u00f3c. B\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh c\u1ea1o l\u00f4ng ho\u1eb7c t\u1ea9y l\u00f4ng, nh\u01b0ng n\u1ebfu v\u1eabn ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem, gel ho\u1eb7c lotion c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m.", "summary": "Kh\u00f4ng g\u00e3i tr\u00ean da. Tr\u00e1nh t\u1eafm n\u01b0\u1edbc n\u00f3ng. Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh qu\u00e1 m\u1ea1nh ho\u1eb7c s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft."}
{"source": "Qu\u1ea1 th\u01b0\u1eddng t\u1ee5 t\u1eadp th\u00e0nh b\u1ea7y v\u00e0 t\u00ecm nh\u1eefng kho\u1ea3ng kh\u00f4ng r\u1ed9ng r\u00e3i \u0111\u1ec3 tr\u00fa ng\u1ee5. Vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh c\u00e2y kh\u00f4 s\u1ebd ng\u0103n ch\u1eb7n l\u0169 qu\u1ea1 t\u1ee5 t\u1eadp h\u00e0ng \u0111\u00e0n tr\u00ean c\u00e1c c\u00e0nh c\u00e2y tr\u1ee5i l\u00e1. Gai ch\u1ed1ng chim c\u00f3 d\u1ea1ng d\u1ea3i ho\u1eb7c d\u1ea1ng ch\u00f9m, c\u00f3 th\u1ec3 l\u1eafp \u0111\u1eb7t d\u1ec5 d\u00e0ng trong l\u00e2u d\u00e0i \u0111\u1ec3 xua \u0111u\u1ed5i chim. L\u0169 chim s\u1ebd kh\u00f4ng c\u00f2n n\u01a1i \u0111\u1eadu v\u00ec kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1eb7t ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 mua gel ch\u1ed1ng chim \u1edf c\u1eeda h\u00e0ng b\u00e1n v\u1eadt li\u1ec7u s\u1eed ch\u1eefa nh\u00e0 ho\u1eb7c mua tr\u00ean m\u1ea1ng. Gel ch\u1ed1ng chim l\u00e0 ch\u1ea5t d\u00ednh kh\u00f4ng \u0111\u1ed9c, kh\u00f4ng l\u00e0m m\u1ea5t m\u1ef9 quan c\u1eeda s\u1ed5 ho\u1eb7c c\u00e2y c\u1ed1i nh\u01b0 gai ch\u1ed1ng chim. Lo\u1ea1i gel n\u00e0y l\u00e0m cho c\u00e1c b\u1ec1 m\u1eb7t tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu \u0111\u1ed1i v\u1edbi qu\u1ea1 v\u00e0 ng\u0103n ch\u00fang l\u00e0m t\u1ed5. Qu\u1ea1 th\u01b0\u1eddng t\u1ee5 t\u1eadp \u1edf nh\u1eefng n\u01a1i s\u00e1ng \u0111\u00e8n ban \u0111\u00eam. Vi\u1ec7c gi\u1ea3m \u00e1nh s\u00e1ng \u0111\u00e8n s\u1ebd gi\u00fap cho n\u01a1i \u1edf c\u1ee7a b\u1ea1n b\u1edbt h\u1ea5p d\u1eabn qu\u1ea1. Qu\u1ea1 l\u00e0 lo\u00e0i chim di tr\u00fa v\u00e0 th\u01b0\u1eddng ch\u1ecdn n\u01a1i tr\u00fa ng\u1ee5 v\u00e0o \u0111\u1ea7u m\u00f9a \u0111\u00f4ng. B\u1ea1n h\u00e3y ph\u00e1 v\u1ee1 th\u00f3i quen n\u00e0y b\u1eb1ng c\u00e1ch x\u1eed l\u00fd ngay khi qu\u1ea1 xu\u1ea5t hi\u1ec7n \u0111\u1ec3 ch\u00fang kh\u00f4ng x\u00e2m chi\u1ebfm s\u00e2n v\u01b0\u1eddn nh\u00e0 b\u1ea1n su\u1ed1t m\u00f9a \u0111\u00f4ng. B\u1ea1n n\u00ean \u0111u\u1ed5i qu\u1ea1 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 ch\u00fang kh\u00f4ng \u1edf l\u1ea1i trong s\u00e2n nh\u00e0 b\u1ea1n c\u1ea3 \u0111\u00eam. Qu\u1ea1 s\u1ebd t\u00ecm m\u1ed9t n\u01a1i an to\u00e0n \u0111\u1ec3 ng\u1ee7 \u0111\u00eam, v\u00e0 n\u1ebfu b\u1ea1n \u0111u\u1ed5i l\u0169 qu\u1ea1 \u0111i tr\u01b0\u1edbc tr\u1eddi t\u1ed1i, ch\u00fang s\u1ebd \u0111i t\u00ecm n\u01a1i kh\u00e1c.", "summary": "C\u1eaft t\u1ec9a c\u00e1c c\u00e0nh c\u00e2y ch\u1ebft. L\u1eafp gai ch\u1ed1ng chim tr\u00ean m\u00e1i nh\u00e0 ho\u1eb7c h\u00e0ng r\u00e0o. D\u00f9ng gel ch\u1ed1ng chim trong su\u1ed1t tr\u00ean c\u00e0nh c\u00e2y v\u00e0 nh\u1eefng khu v\u1ef1c qu\u1ea1 hay \u0111\u1eadu. Gi\u1ea3m \u00e1nh s\u00e1ng \u0111\u00e8n ngo\u00e0i tr\u1eddi. X\u1eed l\u00fd s\u1edbm ngay khi l\u0169 qu\u1ea1 xu\u1ea5t hi\u1ec7n v\u00e0o \u0111\u1ea7u m\u00f9a \u0111\u00f4ng. \u0110u\u1ed5i qu\u1ea1 ngay tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi l\u1eb7n."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed1c ngh\u1ebfch trong ch\u1ed1c l\u00e1t th\u00ec h\u00e3y tr\u00e1nh nh\u1eefng ch\u1ee7 \u0111\u1ec1 khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ecbu, b\u1ef1c t\u1ee9c ho\u1eb7c b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng ch\u1ee9ng minh l\u00e0 b\u1ea1n sai. Khi \u0111\u00e3 bi\u1ebft l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 ng\u1ed1c v\u00e0 th\u01b0\u1eddng c\u00f3 nh\u1eefng quan \u0111i\u1ec3m k\u1ef3 c\u1ee5c th\u00ec b\u1ea1n \u0111\u1eebng c\u1ed1 n\u00f3i chuy\u1ec7n nghi\u00eam t\u00fac l\u00e0m g\u00ec -- d\u00f9 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 r\u1ea5t quan tr\u1ecdng v\u1edbi b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u00e0o h\u1ecfi x\u00e3 giao, (\"Ch\u00e0o anh/ch\u1ecb, d\u1ea1o n\u00e0y anh/ch\u1ecb v\u1eabn kh\u1ecfe ch\u1ee9?\"), n\u1ebfu hay g\u1eb7p h\u1ecd v\u00e0 \u0111\u1eebng d\u00ednh v\u00e0o nh\u1eefng ch\u1ee7 \u0111\u1ec1 d\u1ec5 g\u00e2y tranh c\u00e3i. Ngay c\u1ea3 khi b\u1ea1n bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd c\u00f3 nh\u1eefng suy ngh\u0129 r\u1ea5t ng\u1ed1c khi tranh lu\u1eadn v\u00e0 r\u1ea5t mu\u1ed1n \"th\u1eafng\" anh ta, h\u00e3y c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf. Vi\u1ec7c tranh lu\u1eadn v\u1edbi h\u1ecd kh\u00f4ng h\u1ec1 t\u1ed1t cho b\u1ea1n hay huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n ch\u00fat n\u00e0o. N\u1ebfu g\u1eb7p ph\u1ea3i m\u1ed9t ng\u01b0\u1eddi c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00f4 c\u00f9ng ngu ng\u1ed1c th\u00ec vi\u1ec7c \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi h\u1ecd c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m. Ch\u00ednh v\u00ec v\u1eady m\u00e0 h\u00e3y t\u1ed1t v\u1edbi h\u1ecd nh\u1ea5t c\u00f3 th\u1ec3. Vi\u1ec7c b\u1ea1n \u0111\u1ed1i x\u1eed t\u1ed1t s\u1ebd khi\u1ebfn h\u1ecd b\u1edbt hi\u1ebfu th\u1eafng, c\u00f3 th\u1ec3 c\u00f3 ch\u00fat b\u1ed1i r\u1ed1i, kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec ngo\u00e0i vi\u1ec7c \u0111\u1ed1i x\u1eed t\u1ed1t l\u1ea1i v\u1edbi b\u1ea1n v\u00e0 ng\u1eebng n\u00f3i nh\u1eefng \u0111i\u1ec1u v\u00f4 l\u00fd. N\u1ebfu b\u1ea1n th\u00f4 l\u1ed7, h\u1ea1 th\u1ea5p h\u1ecd ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00f3 \u00e1c \u00fd th\u00ec h\u1ecd s\u1ebd c\u00e0ng v\u00f4 l\u00fd h\u01a1n. H\u00e3y c\u1ed1 ng\u1eadm b\u1ed3 h\u00f2n l\u00e0m ng\u1ecdt, \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u00e0 nh\u1eefng k\u1ebb ng\u1ed1c s\u1ebd \u00edt l\u00e0m phi\u1ec1n b\u1ea1n h\u01a1n. Lu\u00f4n nh\u1edb r\u1eb1ng l\u00e0m ng\u01b0\u1eddi t\u1ed1t v\u00e0 l\u1ecbch s\u1ef1 bao gi\u1edd c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 ng\u01b0\u1eddi th\u00f4 l\u1ed7, x\u1ea5u xa. X\u1ea5u xa \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea7u \u0111\u1ed9c tinh th\u1ea7n m\u00ecnh, c\u00f2n \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c tr\u00e1nh xa nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u0111\u00e1ng tranh c\u00e3i. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ngu ng\u1ed1c g\u1ee3i ra m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 b\u00e0n lu\u1eadn v\u00e0 \u0111\u1ecbnh th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m v\u00f4 l\u00fd c\u1ee7a anh ta v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 th\u00ec b\u1ea1n h\u00e3y ki\u1ec1m ch\u1ebf, \u0111\u1eebng nh\u1ea3y v\u00e0o v\u00e0 ch\u1ee9ng minh l\u00e0 anh ta sai. H\u00e3y l\u1ecbch s\u1ef1 v\u00e0 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0:  \"Ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 quy\u1ec1n c\u1ee7a anh/ch\u1ecb m\u00e0\" ho\u1eb7c \"Th\u00fa v\u1ecb \u0111\u1ea5y\" m\u00e0 kh\u00f4ng th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi \u00fd ki\u1ebfn \u0111\u00f3. Sau \u0111\u00f3 h\u00e3y xin ph\u00e9p chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c. D\u00f9 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ecfa m\u00e3n trong ch\u1ed1c l\u00e1t nh\u01b0ng vi\u1ec7c tranh lu\u1eadn v\u1edbi m\u1ed9t ng\u01b0\u1eddi ng\u1ed1c th\u1eadt s\u1ef1 ch\u1eb3ng c\u00f3 ngh\u0129a l\u00fd g\u00ec c\u1ea3. Nh\u1eefng ng\u01b0\u1eddi ngu ng\u1ed1c r\u1ea5t gi\u1ecfi khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ef1c m\u00ecnh. Nh\u01b0ng k\u1ec3 t\u1eeb gi\u1edd, b\u1ea1n \u0111\u1eebng \u0111\u1ec3 h\u1ecd khi\u1ebfn m\u00ecnh tr\u1edf n\u00ean nh\u01b0 v\u1eady -- \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng c\u00f3 ngh\u0129a l\u00fd g\u00ec c\u1ea3.  N\u1ebfu mu\u1ed1n chi\u1ebfm \u01b0u th\u1ebf trong m\u1ed9t cu\u1ed9c tranh lu\u1eadn th\u00ec b\u1ea1n ph\u1ea3i b\u00ecnh t\u0129nh. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u00f4ng minh, \u0111\u1eebng \u0111\u1ec3 cu\u1ed1i c\u00f9ng b\u1ea1n l\u1ea1i tr\u00f4ng gi\u1ed1ng m\u1ed9t k\u1ebb ng\u1ed1c v\u00ec kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.  H\u00e3y ki\u00ean nh\u1eabn. C\u00f3 th\u1ec3 s\u1ebd c\u1ea7n th\u1eddi gian th\u00ec m\u1ed9t ng\u01b0\u1eddi ngu ng\u1ed1c m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. \u0110\u1eebng v\u1ed9i b\u1ef1c t\u1ee9c v\u00e0 ch\u00e1n n\u1ea3n -- h\u00e3y cho h\u1ecd c\u01a1 h\u1ed9i. N\u1ebfu kh\u00f3 ch\u1ecbu v\u00ec l\u1eddi h\u1ecd n\u00f3i, b\u1ea1n h\u00e3y l\u1ea9m nh\u1ea9m trong \u0111\u1ea7u r\u1eb1ng ng\u01b0\u1eddi n\u00e0y l\u00e0 k\u1ebb ng\u1ed1c, ng\u01b0\u1eddi n\u00e0y l\u00e0 k\u1ebb ng\u1ed1c, ng\u01b0\u1eddi n\u00e0y l\u00e0 k\u1ebb ng\u1ed1c cho \u0111\u1ebfn khi b\u1ea1n nh\u1eadn ra m\u00ecnh ch\u1eb3ng vi\u1ec7c g\u00ec ph\u1ea3i b\u1eadn t\u00e2m \u0111\u1ebfn l\u1eddi n\u00f3i c\u1ee7a h\u1ecd c\u1ea3. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ef1c t\u1ee9c, b\u1ea1n h\u00e3y \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb n\u0103m m\u01b0\u01a1i, \u0111\u1ebfm nh\u1ecbp th\u1edf c\u1ee7a m\u00ecnh ho\u1eb7c ra ngo\u00e0i \u0111i b\u1ed9 -- l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi ph\u1ea3i g\u1eb7p l\u1ea1i ng\u01b0\u1eddi \u0111\u00f3 -- n\u1ebfu nh\u1ea5t \u0111\u1ecbnh l\u00e0 b\u1ea1n ph\u1ea3i g\u1eb7p l\u1ea1i. \u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi ngu ng\u1ed1c th\u1ecfa m\u00e3n khi th\u1ea5y h\u1ecd c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n. H\u1ecd c\u00e0ng th\u1ea5y b\u1ea1n b\u1ecb t\u00e1c \u0111\u1ed9ng th\u00ec s\u1ebd c\u00e0ng ngh\u0129 r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh h\u01a1n. N\u1ebfu th\u1ef1c s\u1ef1 qu\u00e1 m\u1ec7t m\u1ecfi v\u1edbi m\u1ed9t ng\u01b0\u1eddi ngu ng\u1ed1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd ng\u1eadm mi\u1ec7ng b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u \u0111\u01b0a ra d\u1eabn ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh quan \u0111i\u1ec3m. Nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 h\u1ecd s\u1ebd kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c, nh\u1edd v\u1eady m\u00e0 cu\u1ed9c tranh lu\u1eadn s\u1ebd k\u1ebft th\u00fac thay v\u00ec ti\u1ebfp t\u1ee5c leo thang. B\u1ea1n c\u00f3 th\u1ec3 l\u1ecbch s\u1ef1 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0:  \"\u1ed2, th\u1eadt th\u1ebf \u00e0? Anh \u0111\u00e3 \u0111\u1ecdc \u0111i\u1ec1u n\u00e0y \u1edf \u0111\u00e2u th\u1ebf?\" \"Anh \u0111ang nh\u1eafc \u0111\u1ebfn b\u00e0i vi\u1ebft tr\u00ean b\u00e1o D\u00e2n Tr\u00ed ra tu\u1ea7n tr\u01b0\u1edbc \u0111\u1ea5y \u00e0? Nh\u01b0ng h\u00ecnh nh\u01b0 b\u00e1o vi\u1ebft kh\u00e1c m\u00e0...\" \"Th\u00fa v\u1ecb \u0111\u1ea5y. Anh bi\u1ebft th\u1ef1c t\u1ebf c\u00f3 bao nhi\u00eau ph\u1ea7n tr\u0103m ng\u01b0\u1eddi d\u00f9ng th\u00edch \u0111i\u1ec1u n\u00e0y kh\u00f4ng?\" \"Anh hi\u1ec3u r\u00f5 v\u1ec1 California th\u1eadt \u0111\u1ea5y. Anh \u0111\u00e3 t\u1eeb s\u1ed1ng \u1edf \u0111\u00f3 bao l\u00e2u th\u1ebf? H\u1eb3n c\u0169ng ph\u1ea3i r\u1ea5t l\u00e2u m\u1edbi th\u00ec c\u00f3 quan \u0111i\u1ec3m thuy\u1ebft ph\u1ee5c nh\u01b0 v\u1eady nh\u1ec9?\". D\u00f9 vi\u1ec7c ph\u1edbt l\u1edd ng\u01b0\u1eddi kh\u00e1c kh\u00e1 l\u00e0 th\u00f4 l\u1ed7 v\u00e0 thi\u1ebfu chuy\u00ean nghi\u1ec7p, nh\u01b0ng \u0111\u00f4i khi \u0111\u00e2y l\u1ea1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. V\u00ed d\u1ee5, n\u1ebfu \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00f3m ng\u01b0\u1eddi v\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n r\u1eddi \u0111i ch\u1ec9 v\u00ec m\u1ed9t ng\u01b0\u1eddi ngu ng\u1ed1c th\u00ec c\u00f3 th\u1ec3 v\u1edd l\u00e0m nh\u01b0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 \u1edf \u0111\u1ea5y, ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng \u00fd ki\u1ebfn c\u1ee7a anh/c\u00f4 ta. Nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 n\u1ebfu nh\u1eefng \u00fd ki\u1ebfn \u0111\u00f3 qu\u00e1 ng\u1ed1c th\u00ec m\u1ed9t ng\u01b0\u1eddi kh\u00e1c s\u1ebd ph\u1ea3n b\u00e1c l\u1ea1i  -- ho\u1eb7c c\u00f3 khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng ph\u1edbt l\u1edd lu\u00f4n c\u0169ng n\u00ean.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 \u0111\u00edch danh b\u1ea1n th\u00ec h\u00e3y m\u1ec9m c\u01b0\u1eddi v\u00e0 l\u00e0m nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec thay v\u00ec \u0111\u00e1p l\u1ea1i. D\u00f9 ph\u1edbt l\u1edd m\u1ed9t k\u1ebb ng\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1i \u01b0u nh\u1ea5t, nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00f4ng ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, t\u1ea5t nhi\u00ean b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 quay l\u01b0ng m\u00e0 \u0111i khi k\u1ebb ng\u1ed1c \u0111\u00f3 l\u00e0 s\u1ebfp b\u1ea1n n\u1ebfu kh\u00f4ng mu\u1ed1n m\u1ea5t vi\u1ec7c, nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0 \u0111\u01b0\u1ee3c n\u1ebfu \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi h\u00e9t v\u00e0o m\u1eb7t b\u1ea1n \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c b\u1ea5t c\u1ee9 ai c\u1ed1 g\u00e2y s\u1ef1 v\u1edbi b\u1ea1n. R\u1eddi \u0111i c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i khi s\u1eafp n\u1ed5i gi\u1eadn. B\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i l\u00e0: \"Xin l\u1ed7i, gi\u1edd t\u00f4i ph\u1ea3i \u0111i r\u1ed3i\" n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ch\u00fat bi\u1ebft \u0111i\u1ec1u, ho\u1eb7c c\u1ee9 th\u1ebf \u0111i th\u1eb3ng n\u1ebfu th\u1ea5y kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i kh\u00e1ch s\u00e1o.", "summary": "Tr\u00e1nh nh\u1eefng ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i. C\u01b0 x\u1eed t\u1eed t\u1ebf. Tr\u00e1nh xa nh\u1eefng cu\u1ed9c tranh lu\u1eadn v\u00f4 ngh\u0129a. Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Y\u00eau c\u1ea7u h\u1ecd \u0111\u01b0a ra d\u1eabn ch\u1ee9ng \u0111\u1ec3 l\u00e0m r\u00f5 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. Ph\u1edbt l\u1edd n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n. R\u1eddi \u0111i ch\u1ed7 kh\u00e1c khi c\u00f3 th\u1ec3."}
{"source": ". T\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111am m\u00ea v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n k\u1ebft h\u1ee3p ni\u1ec1m \u0111am m\u00ea \u0111\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n. T\u00ecm ra ni\u1ec1m \u0111am m\u00ea b\u1eb1ng c\u00e1ch suy ng\u1eabm v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n, x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec l\u00e0m cho b\u1ea1n qu\u00ean m\u1ea5t th\u1eddi gian, v\u00e0 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u b\u1ea1n th\u00edch th\u1ef1c hi\u1ec7n khi c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm th\u1ea5y ni\u1ec1m \u0111am m\u00ea, h\u00e3y ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i. N\u1ebfu ngh\u0129 v\u1ec1 ni\u1ec1m \u0111am m\u00ea gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp m\u00e0 c\u1ea7n l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y, th\u00ec b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n ni\u1ec1m \u0111am m\u00ea \u0111\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1ea3y m\u00faa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng, th\u1ea3 l\u1ecfng, v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh. Nhi\u1ec1u ki\u1ec3u nh\u1ea3y \u0111a d\u1ea1ng trong c\u00e1c nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau \u0111\u00e3 li\u00ean t\u1ee5c ch\u1ee9ng minh kh\u1ea3 n\u0103ng gia t\u0103ng h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc chuy\u1ec3n n\u00e2ng cao s\u1ef1 t\u1ef1 tin. B\u1ea1n kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? \u0110\u0103ng k\u00fd l\u1edbp h\u1ecdc khi\u00eau v\u0169 d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. B\u1ea1n kh\u00f4ng th\u00edch c\u00e1c l\u1edbp h\u1ecdc? \u0110\u00f3ng r\u00e8m c\u1eeda l\u1ea1i, m\u1edf nh\u1ea1c, v\u00e0 c\u00f3 m\u1ed9t b\u1eefa ti\u1ec7c nh\u1ea3y solo trong nh\u00e0. B\u1ea1n c\u1ea7n h\u01b0\u1edbng d\u1eabn t\u1ea1i nh\u00e0? L\u1ea5y m\u1ed9t \u0111i\u00e3 DVD h\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp c\u0103n b\u1ea3n ho\u1eb7c t\u00ecm video tr\u00ean YouTube d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1ea3y. S\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, t\u00ecm c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u00e3 c\u00f3, v\u00e0 c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u00f3ng g\u00f3p cho th\u1ebf gi\u1edbi n\u00e0y. Trong khi b\u1ea1n c\u1ea7n s\u1ef1 t\u1ef1 tin \u0111\u1ec3 c\u00f3 s\u1ef1 s\u00e1ng t\u1ea1o, s\u1ef1 s\u00e1ng t\u1ea1o c\u0169ng s\u1ebd l\u00e0m gia t\u0103ng s\u1ef1 t\u1ef1 tin. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 nh\u00f3m ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ng\u1ea1c nhi\u00ean cho ch\u00ednh m\u00ecnh. Vi\u1ebft m\u1ed9t b\u00e0i th\u01a1, nh\u1eb7t l\u1ea5y m\u1ed9t s\u1ed1 b\u00fat ch\u00ec m\u00e0u v\u00e0 v\u1ebd ph\u00e1t h\u1ecda phong c\u1ea3nh. Tham gia m\u1ed9t l\u1edbp h\u1ecdc l\u00e0m g\u1ed1m. \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp phong tr\u00e0o ngh\u1ec7 thu\u1eadt tr\u00ecnh di\u1ec5n. Th\u1eed s\u00e1ng t\u00e1c b\u00e0i h\u00e1t. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n v\u00e0 xem nh\u1eefng g\u00ec b\u1ea1n t\u1ea1o ra. S\u00e1ng t\u1ea1o gi\u00fap b\u1ea1n nh\u00ecn th\u1ebf gi\u1edbi theo c\u00e1ch m\u1edbi v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. D\u00e0nh th\u1eddi gian cho s\u1ef1 s\u00e1ng t\u1ea1o trong cu\u1ed9c s\u1ed1ng. N\u1ebfu \u0111ang b\u1ecb v\u01b0\u1edbng v\u00e0o m\u1ed9t chu k\u1ef3 gi\u1ea5c ng\u1ee7, th\u1ee9c d\u1eady, l\u00e0m vi\u1ec7c, l\u00e0m vi\u1ec7c nh\u00e0, nh\u1eefng \u0111i\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i v\u00e0 s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi l\u00e0 ch\u00ednh m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 s\u00e1u m\u00fai ho\u1eb7c l\u00e0 ph\u1ea3i c\u00f3 d\u00e1ng \u0111\u1eb9p h\u00e0ng \u0111\u1ea7u, v\u00e0 ph\u1ea3i d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o m\u1ed7i tu\u1ea7n. Ch\u1ec9 c\u1ea7n t\u1eadp luy\u1ec7n n\u1eeda gi\u1edd m\u1ed9t ng\u00e0y ho\u1eb7c m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1eef cho tim kh\u1ecfe m\u1ea1nh, v\u00e0 l\u00e0m cho b\u1ea1n th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u1ec1 di\u1ec7n m\u1ea1o v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ngay c\u1ea3 vi\u1ec7c \u0111i b\u1ed9 20 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi ra kh\u1ecfi nh\u00e0, v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c qua vi\u1ec7c \u0111\u1ec3 b\u1ea3n th\u00e2n h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh.  Ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng thay v\u00ec th\u1ee5 \u0111\u1ed9ng, b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. H\u00e3y \u0111i b\u1ed9 15 ph\u00fat \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a thay v\u00ec l\u00e1i xe \u0111\u1ebfn \u0111\u00f3. \u0110i b\u1ed9 \u0111\u1ebfn t\u1ea7ng th\u1ee9 t\u01b0 c\u1ee7a t\u00f2a nh\u00e0 v\u0103n ph\u00f2ng thay v\u00ec \u0111i thang m\u00e1y. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 l\u00e0m n\u00ean m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. N\u1ebfu th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed9ng vi\u00ean ch\u00ednh m\u00ecnh t\u1ef1 t\u1eadp luy\u1ec7n, h\u00e3y tham d\u1ef1 l\u1edbp yoga ho\u1eb7c l\u1edbp m\u00faa ba-l\u00ea v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c tham gia m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i. T\u1eadp th\u1ec3 d\u1ee5c c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n c\u01b0\u1eddi \u0111\u00f9a, h\u00e3y \u0111i ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m cho b\u1ea1n vui v\u1ebb, ho\u1eb7c xem \u00edt nh\u1ea5t m\u1ed9t b\u1ed9 phim h\u00e0i m\u1ed9t tu\u1ea7n. C\u00e0ng c\u01b0\u1eddi nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00e0ng th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 b\u1edbt lo l\u1eafng, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n c\u01b0\u1eddi d\u1ec5 d\u00e0ng h\u01a1n. Khi b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 c\u01b0\u1eddi, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i v\u00e0 nghi ng\u1edd ch\u00ednh m\u00ecnh. Ti\u1ebfng c\u01b0\u1eddi \u0111\u00fang ngh\u0129a s\u1ebd khi\u1ebfn b\u1ea1n xem tr\u1ecdng th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 th\u1ea5y h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh ni\u1ec1m \u0111am m\u00ea Nh\u1ea3y m\u00faa. H\u00e3y s\u00e1ng t\u1ea1o. T\u1eadp th\u1ec3 d\u1ee5c. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n trong cu\u1ed9c s\u1ed1ng."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i lan \u0111\u1ec1u c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi, ngh\u0129a l\u00e0 n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed t\u1ed1t, \u00e1nh s\u00e1ng nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i 12 ti\u1ebfng m\u1ed7i ng\u00e0y (365 ng\u00e0y m\u1ed9t n\u0103m). Nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p cho lan th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng 18 -24 \u0111\u1ed9 C (t\u00f9y v\u00e0o lo\u00e0i lan). Nhi\u1ec7t \u0111\u1ed9 trong m\u00f4i tr\u01b0\u1eddng tr\u1ed3ng lan v\u00e0o ban \u0111\u00eam h\u1ea1 xu\u1ed1ng kho\u1ea3ng 6 \u0111\u1ed9 C s\u1ebd gi\u00fap k\u00edch th\u00edch c\u00e2y ra ch\u1ed3i m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng. Nhi\u1ec1u lo\u00e0i lan \u01b0a \u00e1nh n\u1eafng gi\u00e1n ti\u1ebfp: \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y c\u00e2y, c\u00f2n n\u1ebfu thi\u1ebfu n\u1eafng th\u00ec c\u00e2y s\u1ebd kh\u00f4ng ra hoa. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y lan g\u1ea7n c\u1eeda s\u1ed1 h\u01b0\u1edbng nam ho\u1eb7c h\u01b0\u1edbng \u0111\u00f4ng. C\u1eeda s\u1ed5 h\u01b0\u1edbng t\u00e2y th\u01b0\u1eddng qu\u00e1 nhi\u1ec1u n\u1eafng, c\u00f2n h\u01b0\u1edbng b\u1eafc c\u00f3 th\u1ec3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 \u00e1nh n\u1eafng.  Quan s\u00e1t l\u00e1 c\u00e2y khi b\u1ea1n mu\u1ed1n bi\u1ebft li\u1ec7u c\u00e2y nh\u1eadn qu\u00e1 nhi\u1ec1u hay kh\u00f4ng \u0111\u1ee7 n\u1eafng. L\u00e1 c\u00e2y lan ph\u1ea3i c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y nh\u1ea1t ph\u1edbt v\u00e0ng. N\u1ebfu l\u00e1 c\u00f3 m\u00e0u xanh th\u1eabm th\u00ec ngh\u0129a l\u00e0 c\u00e2y kh\u00f4ng c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng. L\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u v\u00e0ng, n\u00e2u ho\u1eb7c h\u01a1i \u0111\u1ecf l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e2y \u0111ang b\u1ecb ph\u01a1i n\u1eafng qu\u00e1 nhi\u1ec1u.  C\u00e1c lo\u00e0i lan c\u00f3 nhu c\u1ea7u \u00e1nh s\u00e1ng th\u1ea5p (lan h\u00e0i, lan h\u1ed3 \u0111i\u1ec7p v\u00e0 lan v\u0169 n\u1eef) s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t khi nh\u1eadn \u00e1nh s\u00e1ng t\u1eeb h\u01b0\u1edbng b\u1eafc ho\u1eb7c h\u01b0\u1edbng \u0111\u00f4ng. C\u00e1c lo\u00e0i lan c\u00f3 nhu c\u1ea7u \u00e1nh s\u00e1ng t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao (c\u00e1t lan, lan ho\u00e0ng th\u1ea3o v\u00e0 lan Vanda) \u01b0a \u00e1nh s\u00e1ng \u1edf h\u01b0\u1edbng t\u00e2y ho\u1eb7c h\u01b0\u1edbng nam. C\u00e2y lan \u01b0a th\u00edch v\u1ecb tr\u00ed sau r\u00e8m c\u1eeda ho\u1eb7c m\u00e0nh c\u1eeda s\u1ed5. Nh\u01b0 v\u1eady c\u00e2y s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng, nh\u01b0ng l\u00e0 \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp. C\u00e2y lan \u0111\u01b0\u1ee3c t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc s\u1ebd d\u1ec5 ch\u1ebft h\u01a1n l\u00e0 t\u01b0\u1edbi kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc. B\u1ea1n n\u00ean t\u01b0\u1edbi cho lan kho\u1ea3ng m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 \u0111\u1ec3 cho \u0111\u1ea5t kh\u00f4 h\u1eb3n m\u1edbi t\u01b0\u1edbi ti\u1ebfp. Trong su\u1ed1t nh\u1eefng th\u00e1ng m\u00f9a h\u00e8, nh\u1eefng ng\u00e0y c\u00f3 ban ng\u00e0y d\u00e0i h\u01a1n v\u00e0 n\u00f3ng h\u01a1n, c\u00e2y s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi th\u01b0\u1eddng xuy\u00ean h\u01a1n. B\u1ea1n h\u00e3y t\u01b0\u1edbi cho lan kho\u1ea3ng 15 gi\u00e2y, sau \u0111\u00f3 \u0111\u1eb7t ch\u1eadu c\u00e2y l\u00ean tr\u00ean khay s\u1ecfi \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc. C\u00e2y lan \u0111\u00f2i h\u1ecfi b\u1ea1n \u0111\u1ec3 t\u00e2m ch\u0103m s\u00f3c nhi\u1ec1u h\u01a1n c\u00e1c c\u00e2y v\u00e0 hoa th\u00f4ng th\u01b0\u1eddng. L\u00e1 c\u00e2y c\u00e0ng d\u00e0y th\u00ec b\u1ea1n c\u00e0ng ph\u1ea3i t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc. N\u1ebfu c\u00e2y lan c\u00f3 c\u1ee7 b\u1eb9 gi\u1ea3 to, b\u1ea1n n\u00ean t\u01b0\u1edbi \u00edt n\u01b0\u1edbc h\u01a1n. Lo\u00e0i lan n\u00f3i chung kh\u00f4ng c\u00f3 s\u1ee9c s\u1ed1ng m\u00e3nh li\u1ec7t nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c kh\u00f4 h\u1ea1n kh\u00e1 t\u1ed1t. Xin nh\u1eafc l\u1ea1i, lan c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc t\u1ed1t h\u01a1n l\u00e0 b\u1ecb \u00fang n\u01b0\u1edbc. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean b\u00f3n ph\u00e2n cho lan m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u1edbi h\u1ed7n h\u1ee3p ph\u00e2n b\u00f3n 20-10-20 pha lo\u00e3ng (n\u1ed3ng \u0111\u1ed9 \u00bc). Sau khi b\u00f3n ph\u00e2n, b\u1ea1n h\u00e3y t\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y v\u00e0 t\u01b0\u1edbi nh\u01b0 v\u1eady m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 gi\u1ed9i tr\u00f4i ph\u00e2n b\u00f3n c\u00f2n \u0111\u1ecdng l\u1ea1i. N\u1ebfu b\u1ea1n b\u00f3n ph\u00e2n qu\u00e1 nhi\u1ec1u, c\u00e2y c\u00f3 nguy c\u01a1 b\u1ecb ch\u00e1y r\u1ec5 v\u00e0 kh\u00f3 n\u1edf hoa; c\u00f2n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f3n ph\u00e2n \u0111\u1ee7, qu\u00e1 tr\u00ecnh \u0111\u01a1m hoa c\u1ee7a c\u00e2y c\u00f3 th\u1ec3 b\u1ecb \u0111\u00ecnh tr\u1ec7.. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y n\u01a1i c\u00f3 \u00e1nh n\u1eafng gi\u00e1n ti\u1ebfp cho \u0111\u1ebfn khi ch\u1ed3i hoa xu\u1ea5t hi\u1ec7n. Khi ch\u1ed3i hoa m\u1ecdc cao kho\u1ea3ng 13 cm, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ee1 ch\u1ed3i hoa b\u1eb1ng c\u00e1ch bu\u1ed9c v\u00e0o c\u1ecdc. V\u00ec b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a lan l\u00e0 \u01b0a \u0111\u1ed9 \u1ea9m, b\u1ea1n h\u00e3y duy tr\u00ec \u0111\u1ed9 \u1ea9m trong ph\u00f2ng d\u1eb7t ch\u1eadu lan (ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o tr\u1ed3ng lan) lu\u00f4n \u1edf m\u1ee9c 50%-75%. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0y b\u1eb1ng c\u00e1ch m\u1edf m\u00e1y t\u1ea1o \u1ea9m g\u1ea7n c\u00e2y lan ho\u1eb7c \u0111\u1eb7t m\u1ed9t khay s\u1ecfi \u0111\u1ef1ng n\u01b0\u1edbc b\u00ean c\u1ea1nh c\u00e2y lan. M\u1ed7i gi\u1ed1ng lan c\u00f3 nhu c\u1ea7u ch\u0103m s\u00f3c v\u00e0 quy t\u1eafc kh\u00e1c nhau. Kh\u00f4ng lo\u00e0i lan n\u00e0o gi\u1ed1ng lo\u00e0i lan n\u00e0o; t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi m\u00f4i tr\u01b0\u1eddng kh\u00e1c nhau v\u1ec1 nhi\u1ec7t \u0111\u1ed9, \u00e1nh s\u00e1ng v\u00e0 l\u1ecbch t\u01b0\u1edbi n\u01b0\u1edbc. V\u00ec v\u1eady, khi ch\u1ecdn m\u1ed9t gi\u1ed1ng lan \u0111\u1ec3 tr\u1ed3ng, b\u1ea1n ph\u1ea3i \u1ee9ng bi\u1ebfn linh ho\u1ea1t khi ch\u0103m s\u00f3c lan.", "summary": "T\u1ea1o nhi\u1ec7t \u0111\u1ed9 thu\u1eadn l\u1ee3i cho lan. \u0110\u1ea3m b\u1ea3o c\u00e2y lan ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi nh\u01b0ng kh\u00f4ng qu\u00e1 nhi\u1ec1u. T\u01b0\u1edbi c\u00e2y m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Ch\u0103m s\u00f3c lan c\u1ea9n th\u1eadn. S\u1eed d\u1ee5ng ph\u00e2n b\u00f3n d\u00e0nh ri\u00eang cho lan, v\u00e0 kh\u00f4ng b\u00f3n ph\u00e2n qu\u00e1 nhi\u1ec1u. Duy tr\u00ec \u0111\u1ed9 \u1ea9m cao. Hi\u1ec3u r\u1eb1ng m\u1ed7i lo\u00e0i lan m\u1ed9t kh\u00e1c."}
{"source": "Th\u00f4i mi\u00ean th\u1ef1c ra l\u00e0 tr\u1ea1ng th\u00e1i t\u1eadp trung s\u00e2u c\u1ee7a tr\u00ed n\u00e3o v\u1ed1n gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c nhi\u1ec1u h\u01a1n v\u1ec1 nh\u1eefng g\u1ee3i \u00fd v\u00e0 ti\u1ebfp thu t\u1ed1t h\u01a1n.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng ng\u01b0\u1eddi \u0111ang \u0111\u01b0\u1ee3c th\u00f4i mi\u00ean s\u1ebd kh\u00f4ng m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c b\u1ecb \u0111i\u1ec1u khi\u1ec3n b\u1edfi ng\u01b0\u1eddi th\u00f4i mi\u00ean. Thay v\u00ec th\u1ebf, h\u1ecd s\u1ebd c\u1edfi m\u1edf h\u01a1n v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 g\u1ee3i \u00fd. \u0110\u00f4i khi ch\u00fang ta c\u0169ng \u1edf trong m\u1ed9t d\u1ea1ng th\u00f4i mi\u00ean ho\u1eb7c m\u00ea m\u1ea9n n\u00e0o \u0111\u00f3. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng khi b\u1ea1n \u0111\u1ec3 \u0111\u1ea7u \u00f3c l\u00e3ng du khi \u0111ang ng\u1ed3i trong l\u1edbp h\u1ecdc, l\u1ea1c b\u01b0\u1edbc trong nh\u1eefng ph\u00fat m\u01a1 m\u1ed9ng, hay khi b\u1ea1n \u0111\u1eafm ch\u00ecm v\u00e0o m\u1ed9t b\u1ed9 phim ho\u1eb7c m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean ti vi \u0111\u1ebfn m\u1ee9c kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 vi\u1ec7c di\u1ec5n ra xung quanh. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 v\u00ed d\u1ee5 v\u1ec1 tr\u1ea1ng th\u00e1i gi\u1ed1ng nh\u01b0 th\u00f4i mi\u00ean. Th\u00f4i mi\u00ean kh\u00f4ng ch\u1ec9 l\u00e0 m\u1eb9o vui trong l\u00fac ti\u1ec7c t\u00f9ng ho\u1eb7c l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111i\u1ec1u khi\u1ec3n b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh nh\u1ea3y \u0111i\u1ec7u con g\u00e0. Th\u1ef1c ra, th\u00f4i mi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, h\u00fat thu\u1ed1c, \u0103n qu\u00e1 \u0111\u1ed9 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c. Hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 quy \u0111\u1ecbnh n\u00e0o v\u1ec1 vi\u1ec7c th\u1ef1c h\u00e0nh th\u00f4i mi\u00ean. C\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u b\u1eb1ng th\u00f4i mi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc th\u00f4i mi\u00ean v\u00e0 th\u00f4i mi\u00ean tr\u1ecb li\u1ec7u \u1edf tr\u00ecnh \u0111\u1ed9 c\u01a1 b\u1ea3n ho\u1eb7c n\u00e2ng cao. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t ng\u00e0nh t\u1ef1 qu\u1ea3n.  Kh\u00f3a h\u1ecdc \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1c k\u1ef9 n\u0103ng th\u00f4i mi\u00ean c\u01a1 b\u1ea3n. T\u00ecm c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u b\u1eb1ng th\u00f4i mi\u00ean c\u00f3 ch\u1ee9ng ch\u1ec9 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 l\u1ee3i \u00edch c\u1ee7a th\u00f4i mi\u00ean \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.", "summary": "\u0110\u1eebng nh\u1ea7m l\u1eabn tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean v\u1edbi tr\u1ea1ng th\u00e1i v\u00f4 th\u1ee9c ho\u1eb7c ng\u1ee7 thi\u1ebfp. Nh\u1eadn th\u1ee9c v\u1ec1 l\u1ee3i \u00edch c\u1ee7a th\u00f4i mi\u00ean. Nh\u1edb r\u1eb1ng th\u00f4i mi\u00ean l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n c\u0169ng nh\u01b0 c\u00e1c k\u1ef9 n\u0103ng kh\u00e1c."}
{"source": "M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m, m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u00e0 m\u1ed9t v\u00e0i s\u1ef1 ti\u1ebfp c\u1eadn c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp quen d\u1ea7n. H\u00e3y nh\u1edb r\u1eb1ng tr\u1edf th\u00e0nh ai \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u m\u00e0 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u m\u00ecnh mu\u1ed1n l\u00e0m l\u00e0 g\u00ec v\u00e0 t\u00ecm c\u00e1ch th\u1ef1c hi\u1ec7n n\u00f3. H\u00e3y duy tr\u00ec th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn l\u00fac th\u00e0nh c\u00f4ng.  H\u00e3y vi\u1ebft ra \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u1ea1n. B\u1ea1n mu\u1ed1n c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n, h\u00e0nh \u0111\u1ed9ng, v\u00e0 m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m tr\u1edf th\u00e0nh \u0111\u1eb7c t\u00ednh th\u1ee9 hai v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi m\u1edbi c\u1ee7a m\u00ecnh, h\u00e3y luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean v\u1edbi nhi\u1ec1u t\u00ecnh hu\u1ed1ng \u0111a d\u1ea1ng, nhi\u1ec1u vai tr\u00f2, v\u00e0 m\u1ed1i quan h\u1ec7. Cu\u1ed1i c\u00f9ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng luy\u1ec7n t\u1eadp \u0111i\u1ec1u \u0111\u00f3 n\u1eefa b\u1edfi n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi b\u1ea1n. Th\u1ef1c h\u00e0nh th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng hay s\u1edf th\u00edch \u0111\u1ec1u \u0111\u1eb7n, \u01b0u ti\u00ean l\u0129nh v\u1ef1c n\u1eb1m ngo\u00e0i v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n m\u1edf r\u1ed9ng th\u00eam ch\u00e2n tr\u1eddi v\u00e0 th\u00edch \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng m\u1edbi, tr\u1ea3i nghi\u1ec7m m\u1edbi nhanh h\u01a1n. Bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed9t s\u1ed1 vi\u1ec7c n\u1ebfu b\u1ea1n thay \u0111\u1ed5i s\u1ebd kh\u00f4ng \u1ed5n t\u00ed n\u00e0o v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 th\u1ee9 b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng n\u00ean thay \u0111\u1ed5i, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3, chi\u1ec1u cao, c\u1ee1 ch\u00e2n, chi\u1ec1u d\u00e0i ng\u00f3n tay, ho\u1eb7c m\u00e0u da, v\u00e0 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c. H\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i v\u00e0 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. \u0110i\u1ec1u m\u00e0 b\u1ea1n lo s\u1ee3 ng\u01b0\u1eddi kh\u00e1c ngh\u0129 hay \u0111\u00e1nh gi\u00e1 v\u1ec1 m\u00ecnh th\u01b0\u1eddng l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u00edch, ph\u00ea ph\u00e1n ho\u1eb7c ch\u1ec9 tr\u00edch ng\u01b0\u1eddi kh\u00e1c. H\u00e3y b\u1edbt x\u00e9t n\u00e9t \u0111\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi g\u00e1nh n\u1eb7ng kh\u00f4ng \u0111\u00e1ng c\u00f3 n\u00e0y. R\u1ea5t kh\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n theo h\u00ecnh m\u1eabu n\u00e0o \u0111\u00f3 m\u00e0 l\u1ea1i lu\u00f4n th\u1ea5y \u0111\u1ed1 k\u1ef5 v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.  \u0110\u1ea5u tranh ch\u1ed1ng l\u1ea1i t\u01b0 t\u01b0\u1edfng ph\u00e1n x\u00e9t ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u01b0 b\u1ea3n th\u00e2n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft quan s\u00e1t ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u00edch c\u1ef1c. Nh\u00ecn ra c\u00e1ch ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t b\u1ea1i v\u00e0 th\u1eed th\u00e1ch \u0111\u1ec3 r\u1ed3i c\u1ed1 g\u1eafng \u00e1p d\u1ee5ng nh\u1eefng \u0111\u1ee9c t\u00ednh t\u1ed1t n\u00e0y v\u00e0o vi\u1ec7c ho\u00e0n thi\u1ec7n nh\u00e2n c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1edb \u0111\u1ebfn l\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n t\u1ed1t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 x\u1eed l\u00fd m\u1ed9t t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i th\u00e0nh c\u00f4ng hay t\u1ea1o \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. Ghi nh\u1edb c\u00e1ch b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n n\u00f3, nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u00edch v\u00e0 c\u1ea3 \u0111i\u1ec1u kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 ch\u1ecdn ra cho m\u00ecnh m\u1ed9t v\u00e0i t\u00ednh c\u00e1ch, phong c\u00e1ch, v\u00e0 vai tr\u00f2 th\u00edch h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. \u0110\u00f4i khi m\u1ed9t v\u00e0i th\u1ee9 kh\u00f4ng d\u00e0nh cho b\u1ea1n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng b\u00ecnh th\u01b0\u1eddng. B\u1ea1n ph\u1ea3i \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 v\u1ee9t \u0111i th\u1ee9 kh\u00f4ng th\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00edch.  N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c \u0111en d\u00e0i v\u00e0 mu\u1ed1n \u0111\u1ed5i th\u00e0nh t\u00f3c v\u00e0ng d\u00e0i, th\u00ec bi\u1ebft r\u1eb1ng nhu\u1ed9m t\u00f3c nhi\u1ec1u l\u1ea7n s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 t\u00f3c ng\u1eafn thay v\u00ec \u0111\u1ec3 d\u00e0i \u0111\u1ec3 tr\u00e1nh cho t\u00f3c kh\u00f4ng b\u1ecb kh\u00f4. Xem x\u00e9t m\u1eb7t l\u1ee3i khi \u0111\u1ec3 t\u00f3c \u0111en v\u00e0 \u0111i\u1ec3m th\u00eam v\u00e0i \u0111\u01b0\u1eddng nhu\u1ed9m highlight s\u1ebd l\u00e0m n\u1ed5i b\u1eadt ph\u1ea7n t\u00f3c \u0111en. N\u1ebfu b\u1ea1n cao 1m53 v\u00e0 c\u00f3 d\u1ea1ng ng\u01b0\u1eddi kh\u00e1 \u0111\u1eaby \u0111\u00e0, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng n\u00ean t\u1ed1n c\u00f4ng s\u1ee9c t\u1eadp trung tr\u1edf th\u00e0nh si\u00eau m\u1eabu hay m\u1ed9t n\u1eef c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3, m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed luy\u1ec7n t\u1eadp th\u00e0nh m\u1eabu \u1ea3nh hay v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea5m b\u1ed1c. H\u1ecdc m\u1eb9o x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 v\u00e0 v\u1eadn d\u1ee5ng c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u1ecdi gi\u1edbi h\u1ea1n. \u0110\u1eebng n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m v\u00e0 kh\u00f4ng bi\u1ebft v\u00ec sao b\u1ea1n l\u1ea1i l\u00e0m v\u1eady s\u1ebd c\u01b0\u1eddi nh\u1ea1o b\u1ea1n. H\u00e3y ngh\u0129 v\u1ec1 qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua v\u00e0 v\u1ec1 con ng\u01b0\u1eddi m\u1edbi c\u1ee7a b\u1ea1n, s\u1edbm th\u00f4i b\u1ea1n c\u1ee7a h\u00f4m qua s\u1ebd b\u1ecb qu\u00ean l\u00e3ng v\u00e0 b\u1ea1n c\u1ee7a hi\u1ec7n t\u1ea1i \u0111\u00e3 tr\u1ea3i qua bao gian nan s\u1ebd l\u00e0 b\u1ea1n th\u1ef1c th\u1ee5.  Khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ch\u1ebf nh\u1ea1o, h\u00e3y ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 s\u1ebd h\u00e0nh x\u1eed ra sao r\u1ed3i h\u00e0nh \u0111\u1ed9ng v\u00e0 ph\u1ea3n h\u1ed3i. Hy v\u1ecdng ch\u00ednh b\u1ea1n c\u0169ng x\u1eed l\u00fd t\u1ed1t \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng n\u00e0y. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 vui v\u1ebb n\u1ebfu b\u1ea1n lu\u00f4n \u0111\u1ec3 \u00fd hay lo l\u1eafng b\u1ea1n tr\u00f4ng th\u1ebf n\u00e0o khi xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c. H\u1ea7u nh\u01b0 vi\u1ec7c giao ti\u1ebfp x\u00e3 h\u1ed9i khta\u00f4ng \u00e1p d\u1ee5ng r\u1eadp khu\u00f4n m\u1ed9t nguy\u00ean t\u1eafc n\u00e0o c\u1ea3. Ng\u01b0\u1eddi ta kh\u00f4ng ch\u1edd th\u1eddi c\u01a1 \u0111\u1ec3 ch\u1ebf nh\u1ea1o b\u1ea1n n\u1ebfu b\u1ea1n l\u00e0m g\u00ec \u0111\u00f3 kh\u00e1c th\u01b0\u1eddng. H\u00e3y ti\u1ebfp t\u1ee5c cu\u1ed9c h\u1ed9i tho\u1ea1i v\u00e0 n\u1ebfu c\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m ng\u01b0ng \u0111\u1ec3 suy ngh\u0129.", "summary": "Duy tr\u00ec luy\u1ec7n t\u1eadp. Ng\u1eebng ph\u00e1n x\u00e9t. Bi\u1ebft th\u00edch nghi. H\u00e3y vui v\u1ebb."}
{"source": "M\u1ecdi b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n magi\u00ea \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.  Magi\u00ea h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng quan tr\u1ecdng, bao g\u1ed3m:   \u0110i\u1ec1u khi\u1ec3n ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 th\u1ea7n kinh Duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng m\u00e1u th\u00edch h\u1ee3p T\u1ea1o protein, x\u01b0\u01a1ng v\u00e0 DNA Ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng canxi   Gi\u00fap d\u1ec5 ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n M\u1eb7c d\u00f9 r\u1ea5t quan tr\u1ecdng nh\u01b0ng \u0111\u00f4i khi c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 dung n\u1ea1p \u0111\u1ee7 magi\u00ea. \u0110i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 do nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng b\u1ed5 sung magi\u00ea v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Tuy v\u1eady, c\u0169ng c\u00f3 nh\u1eefng nh\u00e2n t\u1ed1 kh\u00e1c l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5, nh\u01b0:   Qu\u00e1 nhi\u1ec1u (ho\u1eb7c kh\u00f4ng \u0111\u1ee7) canxi   C\u00e1c nguy\u00ean nh\u00e2n v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh Crohn ho\u1eb7c nghi\u1ec7n r\u01b0\u1ee3u   C\u00e1c lo\u1ea1i thu\u1ed1c h\u1ea1n ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5   M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi M\u1ef9, b\u1ecb thi\u1ebfu magi\u00ea l\u00e0 do ngu\u1ed3n \u0111\u1ea5t b\u1ecb c\u1ea1n ki\u1ec7t magi\u00ea. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ea3n l\u01b0\u1ee3ng m\u00f9a v\u1ee5 sau \u0111\u00f3. \u0110i\u1ec1u n\u00e0y thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. N\u00f3i chung, nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 420 mg m\u1ed7i ng\u00e0y v\u00e0 n\u1eef gi\u1edbi kh\u00f4ng d\u00f9ng qu\u00e1 320 mg.  B\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng magi\u00ea b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu. \u0110\u1ea3m b\u1ea3o ki\u1ec3m tra magi\u00ea trong vitamin t\u1ed5ng h\u1ee3p b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00ecnh kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u magi\u00ea. T\u01b0\u01a1ng t\u1ef1 v\u1edbi tr\u01b0\u1eddng h\u1ee3p canxi, v\u00ec canxi c\u0169ng th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m b\u1ed5 sung magi\u00ea. Nh\u1edb t\u00ednh \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh m\u00e3n t\u00ednh. Nh\u1eefng b\u1ec7nh nh\u01b0 b\u1ec7nh ru\u1ed9t nh\u1ea1y c\u1ea3m v\u1edbi gluten v\u00e0 b\u1ec7nh Crohn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng dung n\u1ea1p magi\u00ea. Ch\u00fang c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u1ee5t magi\u00ea do b\u1ecb ti\u00eau ch\u1ea3y. \u0110\u1ec3 \u00fd t\u00e1c \u0111\u1ed9ng c\u1ee7a tu\u1ed5i t\u00e1c. Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 magi\u00ea c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m khi ta nhi\u1ec1u tu\u1ed5i h\u01a1n. S\u1ef1 \u0111\u00e0o th\u1ea3i magi\u00ea c\u0169ng s\u1ebd t\u0103ng l\u00ean. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y khi ta gi\u00e0 \u0111i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 xu h\u01b0\u1edbng \u00edt magi\u00ea h\u01a1n. Ng\u01b0\u1eddi gi\u00e0 c\u0169ng h\u00e3y d\u00f9ng thu\u1ed1c c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi magi\u00ea h\u01a1n. Lu\u00f4n lu\u00f4n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi cho tr\u1ebb d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung magi\u00ea. N\u1ebfu b\u1ea1n thi\u1ebfu magi\u00ea trong ng\u1eafn h\u1ea1n, b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn ra tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ea3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean kh\u00f4ng dung n\u1ea1p \u0111\u1ee7 magi\u00ea, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:  Ch\u00f3ng m\u1eb7t N\u00f4n m\u1eeda \u0102n kh\u00f4ng ngon M\u1ec7t m\u1ecfi C\u01a1 b\u1ecb co th\u1eaft ho\u1eb7c chu\u1ed9t r\u00fat N\u1ebfu t\u00ecnh tr\u1ea1ng thi\u1ebfu magi\u00ea c\u1ee7a b\u1ea1n nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a r\u00e2m ran hay t\u00ea b\u00ec. Co gi\u1eadt, lo\u1ea1n nh\u1ecbp tim v\u00e0 th\u1eadm ch\u00ed thay \u0111\u1ed5i t\u00ednh c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u00ean, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129. Tr\u1eeb khi b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh kh\u00f3 h\u1ea5p th\u1ee5 magi\u00ea, b\u1ea1n s\u1ebd dung n\u1ea1p \u0111\u1ee7 magi\u00ea n\u1ebfu \u0103n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc khi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea g\u1ed3m c\u00f3:  C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1nh nh\u01b0 h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t d\u1ebb Brazil C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t b\u00ed ng\u00f4 v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng S\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng nh\u01b0 \u0111\u1eadu ph\u1ee5 C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 b\u01a1n v\u00e0 c\u00e1 ng\u1eeb C\u00e1c lo\u1ea1i c\u00e2y c\u00f3 l\u00e1 xanh th\u1eabm nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i c\u1ea7u v\u1ed3ng Chu\u1ed1i S\u00f4 c\u00f4 la v\u00e0 b\u1ed9t ca cao Nhi\u1ec1u lo\u1ea1i gia v\u1ecb nh\u01b0 rau m\u00f9i, th\u00eca l\u00e0 Ai C\u1eadp v\u00e0 x\u00f4 th\u01a1m N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y ch\u1ecdn lo\u1ea1i ch\u1ee9a magi\u00ea d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5. C\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a c\u00e1c lo\u1ea1i magi\u00ea nh\u01b0 v\u1eady g\u1ed3m c\u00f3:  Magi\u00ea at-pa-t\u00e1c. Lo\u1ea1i magi\u00ea n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p (g\u1eafn) v\u1edbi ax\u00edt at-pa-t\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t ax\u00edt amin th\u01b0\u1eddng th\u1ea5y trong th\u1ef1c ph\u1ea9m gi\u00e0u protein gi\u00fap cho vi\u1ec7c dung n\u1ea1p magi\u00ea d\u1ec5 d\u00e0ng h\u01a1n.  Magi\u00ea xi-tr\u00e1t. C\u00f3 g\u1ed1c t\u1eeb mu\u1ed1i magi\u00ea c\u1ee7a ax\u00edt xi-tr\u00edch. M\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u1eb7c c\u1ee7a magi\u00ea kh\u00e1 th\u1ea5p, nh\u01b0ng l\u1ea1i d\u1ec5 h\u1ea5p th\u1ee5. Lo\u1ea1i magi\u00ea n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng nh\u1eb9.  Magi\u00ea lactat. \u0110\u00e2y l\u00e0 d\u1ea1ng magi\u00ea c\u00f4 \u0111\u1eb7c \u1edf m\u1ee9c trung b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn kh\u00f4ng n\u00ean d\u00f9ng lo\u1ea1i magi\u00ea n\u00e0y.  Magi\u00ea clo-r\u00edt. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng magi\u00ea d\u1ec5 h\u1ea5p th\u1ee5 kh\u00e1c, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. Trong khi vi\u1ec7c dung n\u1ea1p qu\u00e1 nhi\u1ec1u magi\u00ea qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng r\u1ea5t kh\u00f3 x\u1ea3y ra, b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 magi\u00ea qu\u00e1 m\u1ee9c t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c magi\u00ea, g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:  Ti\u00eau ch\u1ea3y Ch\u00f3ng m\u1eb7t T\u00ea b\u00ec b\u1ea5t th\u01b0\u1eddng Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng nh\u1ea5t, c\u00f3 th\u1ec3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng v\u00e0/ho\u1eb7c tim ng\u1eebng \u0111\u1eadp", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a magi\u00ea. Hi\u1ec3u \u0111\u01b0\u1ee3c vi\u1ec7c h\u1ea5p th\u1ee5 magi\u00ea. X\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng magi\u00ea b\u1ea1n c\u1ea7n dung n\u1ea1p. T\u00ecm nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n kh\u00f4ng dung n\u1ea1p \u0111\u1ee7 magi\u00ea. Th\u1eed dung n\u1ea1p magi\u00ea qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. Ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung magi\u00ea. \u0110\u1ec3 \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u magi\u00ea."}
{"source": "Khi b\u1ea1n b\u1ecb ai ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u00e1m \u1ea3nh, n\u1ebfu \u1edf g\u1ea7n h\u1ecd th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec kh\u00e1c \u0111\u01b0\u1ee3c. B\u1ea1n c\u00e0ng \u1edf g\u1ea7n n\u1ed7i \u00e1m \u1ea3nh th\u00ec c\u00e0ng kh\u00f3 ng\u1eebng suy ngh\u0129 v\u1ec1 n\u00f3. T\u1ea1o kho\u1ea3ng c\u00e1ch v\u1eadt l\u00fd gi\u1eefa b\u1ea1n v\u00e0 n\u1ed7i \u00e1m \u1ea3nh s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch v\u1ec1 tinh th\u1ea7n. \u0110\u1ea7u ti\u00ean m\u1ecdi chuy\u1ec7n s\u1ebd kh\u00f3 kh\u0103n, nh\u01b0ng d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u1ed7i \u00e1m \u1ea3nh m\u1edd nh\u1ea1t \u0111i t\u1eebng ng\u00e0y.  B\u1ecb \u00e1m \u1ea3nh b\u1edfi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n b\u1ecb \u00e1m \u1ea3nh. L\u00e0m b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u1ee9 kh\u00e1c, t\u00ecm c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb h\u01a1n.  C\u00f3 th\u1ec3 b\u1ea1n \u00e1m \u1ea3nh v\u1edbi kho\u1ea3ng th\u1eddi gian trong qu\u00e1 kh\u1ee9, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed y\u00eau th\u00edch. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n lo\u1ea1i tr\u00f2 ch\u01a1i n\u00e0y ra kh\u1ecfi t\u1ea7m m\u1eaft b\u1eb1ng c\u00e1ch g\u1ee1 c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c nh\u1edd b\u1ea1n b\u00e8 gi\u1eef h\u1ed9 m\u00e1y ch\u01a1i tr\u00f2 ch\u01a1i cho \u0111\u1ebfn khi v\u01b0\u1ee3t qua n\u1ed7i \u00e1m \u1ea3nh. Nu\u00f4i d\u01b0\u1ee1ng n\u1ed7i \u00e1m \u1ea3nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ecbu m\u1ed9t ch\u00fat, nh\u01b0ng s\u1ebd kh\u00f3 \u0111\u1ec3 ph\u00e1 v\u1ee1 th\u00f3i quan. Ch\u1ec9 c\u1ea7n ngh\u0129 t\u1edbi ngu\u1ed3n g\u1ed1c n\u1ed7i \u00e1m \u1ea3nh s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb ki\u1ec3m so\u00e1t. \u0110\u1ec3 ph\u00e1 v\u1ee1 n\u00f3, b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3 c\u1ea1n ki\u1ec7t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1ecb \u00e1m \u1ea3nh b\u1edfi m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, ng\u1eebng b\u00e0n chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi \u0111\u1ea5y v\u1edbi b\u1ea1n b\u00e8. Ng\u1eebng xem Twitter v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng \u0111ang h\u1eb9n h\u00f2 v\u1edbi h\u1ecd. B\u1ea1n c\u00e0ng d\u00e0nh nhi\u1ec1u kh\u00f4ng gian cho n\u1ed7i \u00e1m \u1ea3nh \u0111\u00f3 th\u00ec n\u00f3 c\u00e0ng nhanh ch\u00f3ng \"nu\u1ed1t tr\u1ecdn\" b\u1ea1n.  D\u1eebng nu\u00f4i d\u01b0\u1ee1ng n\u1ed7i \u00e1m \u1ea3nh kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n ph\u1ea3i tr\u1ea3i qua m\u1ed9t tr\u00f2 ch\u01a1i t\u00e2m l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ef1 nh\u1ee7 h\u00e3y nh\u00ecn v\u00e0o trang Facebook c\u1ee7a ai \u0111\u00f3 l\u1ea7n cu\u1ed1i tr\u01b0\u1edbc khi d\u1eebng n\u1ed7i \u00e1m \u1ea3nh n\u00e0y l\u1ea1i. Nh\u01b0ng n\u1ebfu mu\u1ed1n h\u1ea1n ch\u1ebf n\u00f3, b\u1ea1n ph\u1ea3i tho\u00e1t kh\u1ecfi n\u00f3 ngay khi b\u1ea1n \u00e1m \u1ea3nh nh\u1ea5t. \u0110\u00f4i khi n\u1ed7i \u00e1m \u1ea3nh qu\u00e1 m\u1ea1nh khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3. D\u00f9 b\u1ea1n c\u1ed1 g\u1eafng th\u1ebf n\u00e0o th\u00ec nh\u1eefng suy ngh\u0129 v\u1ec1 n\u1ed7i \u00e1m \u1ea3nh v\u1eabn lu\u00f4n th\u01b0\u1eddng tr\u1ef1c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, \u0111\u1eebng qu\u00e1 \u00e9p b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u1eebng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc v\u01b0\u1ee3t qua n\u00f3. Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 suy ngh\u0129 v\u00e0 b\u00e0n lu\u1eadn v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n th\u00edch, v\u1eady t\u1ea1i sao l\u1ea1i d\u1eebng l\u1ea1i? H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n mu\u1ed1n v\u01b0\u1ee3t qua n\u1ed7i \u00e1m \u1ea3nh: b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u00f3 v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb trong cu\u1ed9c s\u1ed1ng. Khi suy ngh\u0129 \u00e1m \u1ea3nh xu\u1ea5t hi\u1ec7n, h\u00e3y l\u00e0m b\u1ea3n th\u00e2n m\u1ea5t t\u1eadp trung \u0111\u1ec3 kh\u00f4ng nh\u1edb \u0111\u1ebfn n\u00f3 n\u1eefa. Here are some good ways to distract yourself:  T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng. Ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u0129  v\u1ec1 n\u1ed7i \u00e1m \u1ea3nh. B\u1ea1n n\u00ean ch\u1ecdn leo n\u00fai, th\u00e1m hi\u1ec3m hang \u0111\u1ed9ng ho\u1eb7c ch\u01a1i th\u1ec3 thao y\u00eau c\u1ea7u ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9. T\u00e1c ph\u1ea9m vi\u1ec5n t\u01b0\u1edfng gi\u00fap b\u1ea1n ph\u00e2n t\u00e2m. Ch\u1ecdn \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch m\u1edbi ho\u1eb7c xem m\u1ed9t b\u1ed9 phim m\u00e0 n\u1ed9i dung kh\u00f4ng li\u00ean quan t\u1edbi n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n. Hi\u1ec7n t\u1ea1i, khi suy ngh\u0129 c\u1ee7a b\u1ea1n \u0111ang m\u00f4ng lung v\u00e0 c\u1ea7n ph\u00e2n t\u00e2m kh\u1ea9n c\u1ea5p, h\u00e3y th\u1eed b\u1eadt nh\u1ea1c, g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n b\u00e8 (n\u00f3i v\u1ec1 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec ngo\u1ea1i tr\u1eeb n\u1ed7i \u00e1m \u1ea3nh) \u0111\u1ecdc b\u00e1o ho\u1eb7c quay l\u1ea1i l\u00e0m vi\u1ec7c. Khi b\u1ea1n b\u1ecb \u00e1m \u1ea3nh v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian cho nh\u1eefng vi\u1ec7c kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 hay s\u1edf th\u00edch c\u00e1 nh\u00e2n. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian v\u00e0o vi\u1ec7c kh\u00e1c trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 kh\u00f4ng c\u00f3 th\u1eddi gian suy ngh\u0129 \u0111\u1ebfn n\u1ed7i \u00e1m \u1ea3nh \u0111\u00f3 n\u1eefa.  Kh\u1eafc ph\u1ee5c m\u1ed1i quan h\u1ec7 b\u1ea1n l\u00e3ng quan l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i \u00e1m \u1ea3nh. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1ebd th\u1ea5y vui khi b\u1ea1n tr\u1edf l\u1ea1i, h\u1ecd s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng hay v\u00e0 th\u00fa v\u1ecb, v\u1ea5n \u0111\u1ec1 hay t\u00ecnh hu\u1ed1ng li\u00ean quan. Ngh\u0129 \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c! Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch v\u00f9i \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u1ec3 qu\u00ean \u0111i n\u1ed7i \u00e1m \u1ea3nh. D\u00f9 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, ch\u1ec9 c\u1ea7n t\u1eadp trung l\u00e0m t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n l\u00e3ng ph\u00ed nhi\u1ec1u gi\u1edd \u0111\u1ec3 suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi hay \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u00e1m \u1ea3nh b\u1ea1n? Khi b\u1ea1n ng\u1ed3i m\u1ed9t ch\u1ed7 nh\u01b0ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u1ea1i \u1edf n\u01a1i kh\u00e1c th\u00ec b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 nh\u1eefng chuy\u1ec7n \u0111ang x\u1ea3y ra. N\u1ebfu \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i \u00e1m \u1ea3nh, b\u1ea1n ph\u1ea3i luy\u1ec7n t\u1eadp c\u00e1ch ch\u00fa \u00fd. T\u1ee9c l\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, thay v\u00ec suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 t\u01b0\u01a1ng lai.  S\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan v\u00e0 c\u1ea3m nh\u1eadn m\u1ecdi th\u1ee9 xung quanh. B\u1ea1n ng\u1eedi th\u1ea5y, nh\u00ecn th\u1ea5y, nghe th\u1ea5y v\u00e0 n\u1ebfm \u0111\u01b0\u1ee3c g\u00ec \u1edf hi\u1ec7n t\u1ea1i? Ch\u00fa \u00fd v\u00e0o nh\u1eefng g\u00ec x\u1ea3y ra ngay tr\u01b0\u1edbc m\u1eaft b\u1ea1n thay v\u00ec s\u1ef1 vi\u1ec7c \u1edf kho\u1ea3ng th\u1eddi gian kh\u00e1c. L\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng khi n\u00f3i chuy\u1ec7n. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn cu\u1ed9c h\u1ed9i tho\u1ea1i thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed l\u01a1 l\u1eedng tr\u00ean m\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ea7n ch\u00fa \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung suy ngh\u0129 khi c\u00f3 \u00fd ngh\u0129 \u00e1m \u1ea3nh. L\u1eadp l\u1ea1i nh\u1eefng c\u00e2u \u0111\u01a1n gi\u1ea3n nh\u01b0 \"H\u00edt th\u1edf\", \"K\u1ebft n\u1ed1i B\u00e2y gi\u1edd\" ho\u1eb7c \"T\u00f4i \u1edf \u0111\u00e2y\" gi\u00fap \u0111\u01b0a suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 v\u1edbi hi\u1ec7n t\u1ea1i. Li\u1ec7u ph\u00e1p n\u00e0y cho r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u1eebng suy ngh\u0129 v\u1ec1 n\u1ed7i \u00e1m \u1ea3nh, nh\u01b0ng n\u00f3 l\u00e0m y\u1ebfu \u0111i m\u1ed1i li\u00ean k\u1ebft gi\u1eefa suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 n\u00fat k\u00edch ho\u1ea1t h\u00e0ng ng\u00e0y. Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 suy ngh\u0129 khi h\u00e0nh \u0111\u1ed9ng; b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t n\u1ed7i \u00e1m \u1ea3nh d\u1ec5 d\u00e0ng h\u01a1n. CBT \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n ng\u00f4n t\u1eeb ho\u1eb7c h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u201c\u0111\u1eadp tan\u201d suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o nhi\u1ec1u th\u1ee9 kh\u00e1c.", "summary": "Gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ngu\u1ed3n g\u1ed1c c\u1ee7a n\u1ed7i \u00e1m \u1ea3nh. Ng\u1eebng nu\u00f4i d\u01b0\u1ee1ng. L\u00e0m b\u1ea3n th\u00e2n m\u1ea5t t\u1eadp trung kh\u1ecfi suy ngh\u0129 \u00e1m \u1ea3nh. T\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n l\u00e3ng qu\u00ean. H\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i.B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi m\u01a1 m\u1ed9ng? D\u00f9ng Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c - H\u00e0nh vi (CBT)."}
{"source": "N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trong trang Facebook c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm b\u1eb1ng nh\u1eefng c\u00e1ch \u0111\u00e3 tr\u00ecnh b\u00e0y \u1edf tr\u00ean, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 h\u1ecd ch\u01b0a c\u00f3 t\u00e0i kho\u1ea3n Facebook. V\u1eady th\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 m\u1eddi h\u1ecd tham gia Facebook. B\u1ea1n s\u1ebd th\u1ea5y \u00f4 n\u00e0y \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i ngay d\u01b0\u1edbi \u00f4 \u201cAdd Personal Contacts\u201d (Th\u00eam c\u00e1c li\u00ean h\u1ec7 c\u00e1 nh\u00e2n). T\u1ea1i \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh t\u00ecm ki\u1ebfm, n\u00f3 cho ph\u00e9p b\u1ea1n nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u1ecba ch\u1ec9 email c\u1ee7a ng\u01b0\u1eddi quen m\u00e0 b\u1ea1n mu\u1ed1n m\u1eddi tham gia Facebook.  Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c email c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u00e0o \u00f4 t\u00ecm ki\u1ebfm, Facebook s\u1ebd g\u1eedi th\u00f4ng b\u00e1o cho h\u1ecd l\u00e0 b\u1ea1n \u0111\u00e3 m\u1eddi h\u1ecd tham gia Facebook. \u0110\u1ec3 m\u1eddi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac, b\u1ea1n h\u00e3y nh\u1eadp th\u00eam d\u1ea5u ph\u1ea9y sau m\u1ed7i \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ai \u0111\u00f3 tr\u00ean Facebook, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1ecba ch\u1ec9 email c\u1ee7a h\u1ecd, h\u1ecfi tr\u1ef1c ti\u1ebfp l\u00e0 c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 k\u1ebft n\u1ed1i. N\u00f3i cho h\u1ecd bi\u1ebft l\u00e0 b\u1ea1n r\u1ea5t vui \u0111\u01b0\u1ee3c gi\u1eef li\u00ean l\u1ea1c v\u1edbi h\u1ecd tr\u00ean Facebook.", "summary": "Nh\u1ea5p v\u00e0o n\u00fat \u201cFind Friends\u201d (T\u00ecm ki\u1ebfm b\u1ea1n b\u00e8). T\u00ecm \u0111\u1ebfn \u00f4 \u201cInvite Your Friends\u201d (M\u1eddi b\u1ea1n b\u00e8). N\u00f3i tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd."}
{"source": "H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh bao g\u1ed3m s\u1eefa, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1ec1 i-\u1ed1t. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a i-\u1ed1t s\u1ebd gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng ho\u1eb7c kh\u00f4ng th\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t. N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u1ea1p \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3. N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu b\u1ecb b\u1ec7nh tuy\u1ebfn gi\u00e1p, \u0111ang u\u1ed1ng thu\u1ed1c ch\u1eefa b\u1ec7nh ho\u1eb7c b\u1ecb thi\u1ebfu h\u1ee5t i-\u1ed1t trong th\u1eddi gian d\u00e0i. Vi\u00ean nang kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, t\u1ee9c 150 mcg/ng\u00e0y. Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb rong bi\u1ec3n ho\u1eb7c t\u1ea3o Kelp \u0111\u1ec3 b\u1ed5 sung i-\u1ed1t. L\u01b0\u1ee3ng i-\u1ed1t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y r\u1ea5t \u0111a d\u1ea1ng v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 cung c\u1ea5p d\u01b0 th\u1eeba i-\u1ed1t. Ch\u1ec9 b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n, hai nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y kh\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u i-\u1ed1t cao. M\u1eb7t kh\u00e1c, vitamin t\u1ed5ng h\u1ee3p v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung kho\u00e1ng ch\u1ea5t c\u0169ng c\u00f3 ch\u1ee9a i-\u1ed1t. Khi s\u1eed d\u1ee5ng, n\u00ean ki\u1ec3m tra nh\u00e3n m\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap cung c\u1ea5p 140-150 mcg i-\u1ed1t. L\u01b0\u1ee3ng i-\u1ed1t c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng c\u1ea7n u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung i-\u1ed1t n\u1ebfu \u0111\u00e3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u i-\u1ed1t. N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 n\u1ed3ng \u0111\u1ed9 i-\u1ed1t tr\u01b0\u1edbc khi mu\u1ed1n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. T\u00ecm mua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u2018i-\u1ed1t kali\u2019. U\u1ed1ng vitamin t\u1ed5ng h\u1ee3p v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung kho\u00e1ng ch\u1ea5t n\u1ebfu \u0111ang mang thai ho\u1eb7c cho con b\u00fa."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng thu h\u00fat l\u1eabn nhau. N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean \u0111\u1ec3 h\u1ecd nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u0169ng r\u1ea5t l\u1ea1c quan. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1eady m\u1ed9t c\u00e1ch tinh t\u1ebf khi bi\u1ebft c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n.  Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi l\u1ea1c quan. B\u1ea1n c\u00f3 hay khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c hay lu\u00f4n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c h\u1ebft l\u00f2ng kh\u00f4ng? Lu\u00f4n n\u1ed7 l\u1ef1c tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1eadn ra b\u1ea1n m\u00e0 c\u00f2n \u0111\u1ec3 t\u1ea1o ra m\u1ed9t phong c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n n\u1eefa. H\u00e3y \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n con ng\u01b0\u1eddi v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi quen v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 l\u1ea1c quan. Khi tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh kh\u00f4ng th\u00edch, b\u1ea1n c\u1ea7n thay th\u1ebf h\u1ecd b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n d\u00e0nh th\u1eddi gian c\u00f9ng. N\u00f3i chung, t\u1ed1t nh\u1ea5t l\u00e0 lu\u00f4n \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 bi\u1ebft quan t\u00e2m, v\u00ec h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n.  Ngh\u0129 v\u1ec1 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n v\u00e0 nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p c\u00f3 t\u00ednh c\u00e1ch vui v\u1ebb, l\u1ea1c quan. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eed t\u1ebf nh\u1ea5t, s\u00e2u s\u1eafc ho\u1eb7c nhi\u1ec7t t\u00ecnh nh\u1ea5t m\u00e0 b\u1ea1n quen.  T\u00ecm t\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3. C\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nhau h\u01a1n v\u00e0 r\u1ee7 h\u1ecd t\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i. Ngo\u00e0i nh\u1eefng ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e3 quen, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u00ecm t\u1edbi v\u00e0 k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1eefa. T\u00ecm ra nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi c\u00f3 ph\u1ea9m ch\u1ea5t t\u1ed1t v\u00e0 nhi\u1ec7t t\u00ecnh s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 v\u00e0 t\u1ed1t b\u1ee5ng. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u0169ng s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng m\u1ebfn h\u01a1n.", "summary": "Nh\u1eadn ra v\u00e0 th\u1ec3 hi\u1ec7n nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a m\u00ecnh. Nh\u1eadn di\u1ec7n v\u00e0 t\u00ecm t\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c \u0111ang hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. G\u1eb7p g\u1ee1 v\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi."}
{"source": "\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n ph\u1ea3i ph\u00e2n bi\u1ec7t s\u1ef1 kh\u00e1c nhau gi\u1eefa n\u1ed1t ru\u1ed3i kh\u00f4ng \u0111i\u1ec3n h\u00ecnh v\u00e0 n\u1ed1t ru\u1ed3i th\u01b0\u1eddng. N\u1ed1t ru\u1ed3i kh\u00f4ng \u0111i\u1ec3n h\u00ecnh, c\u00f2n g\u1ecdi l\u00e0 b\u1edbt lo\u1ea1n s\u1ea3n, xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf ng\u1ef1c v\u00e0 l\u01b0ng. Ch\u00fang th\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1eddng k\u00ednh l\u1edbn h\u01a1n 6 mm v\u00e0 c\u00f3 \u00edt nh\u1ea5t ba s\u1eafc c\u1ee7a m\u00e0u n\u00e2u ho\u1eb7c \u0111en. N\u1ed1t ru\u1ed3i kh\u00f4ng \u0111i\u1ec3n h\u00ecnh tr\u00f4ng kh\u00e1c n\u1ed1t ru\u1ed3i th\u01b0\u1eddng v\u00ec n\u00f3 c\u00f3 b\u1edd kh\u00f4ng \u0111\u1ec1u, \u0111a s\u1ed1 \u0111\u1ec1u nh\u00f4 l\u00ean \u1edf ch\u00ednh gi\u1eefa.  Ch\u00fang c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n th\u00e0nh ung th\u01b0 da cao h\u01a1n.  N\u1ed1t ru\u1ed3i th\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1eddng k\u00ednh d\u01b0\u1edbi 6 mm, kh\u00f4ng c\u00f3 nhi\u1ec1u h\u01a1n hai s\u1eafc m\u00e0u, c\u00f3 b\u1edd \u0111\u1ec1u v\u00e0 r\u00f5 n\u00e9t tr\u00ean da. \u0110\u00f4i khi n\u1ed1t ru\u1ed3i th\u01b0\u1eddng ph\u00e1t tri\u1ec3n th\u00e0nh kh\u00f4ng \u0111i\u1ec3n h\u00ecnh n\u1ebfu c\u00e1c t\u1ebf b\u00e0o s\u1eafc t\u1ed1 sinh s\u1ea3n b\u1ea5t th\u01b0\u1eddng.  T\u00e0n nhang kh\u00e1c v\u1edbi n\u1ed1t ru\u1ed3i, ch\u00fang kh\u00f4ng ph\u00e1t sinh t\u1eeb s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mang s\u1eafc t\u1ed1, m\u00e0 h\u00ecnh th\u00e0nh t\u1eeb s\u1ef1 t\u1eadp h\u1ee3p c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o mang s\u1eafc t\u1ed1 t\u1ea1o n\u00ean \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 \u2018t\u00e0n nhang\u2019. T\u00e0n nhang c\u00f3 m\u00e0u s\u00e1ng h\u01a1n v\u00e0 nh\u1ecf h\u01a1n m\u1ee5n ru\u1ed3i, ph\u1eb3ng m\u1eb7t v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t, ng\u1ef1c v\u00e0 b\u1eafp tay. \u0110\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm ung th\u01b0 da b\u1ea1n c\u1ea7n t\u1ef1 m\u00ecnh xem x\u00e9t m\u1ee5n ru\u1ed3i theo \u0111\u1ecbnh k\u1ef3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, v\u00e0 n\u00ean d\u00f2 t\u00ecm tr\u00ean to\u00e0n c\u01a1 th\u1ec3. Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o \u0111\u01b0a ra th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 c\u1ea7n ki\u1ec3m tra m\u1ee5n ru\u1ed3i, tuy nhi\u00ean ng\u01b0\u1eddi ta khuy\u00ean t\u1ed1t nh\u1ea5t n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb tu\u1ed5i 25 tr\u1edf \u0111i. D\u1ec5 nh\u1ea5t l\u00e0 ki\u1ec3m tra m\u1ee5n ru\u1ed3i sau khi t\u1eafm, khi \u0111\u00f3 b\u1ea1n \u0111ang s\u1eb5n ch\u01b0a m\u1eb7c qu\u1ea7n \u00e1o n\u00ean c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. T\u00ecm m\u1ed9t c\u0103n ph\u00f2ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 \u00e1nh s\u00e1ng, c\u00f3 g\u01b0\u01a1ng soi to\u00e0n th\u00e2n v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng c\u1ea7m tay. B\u1ea1n c\u0169ng c\u1ea7n th\u01b0\u1edbc c\u00e2y hay th\u01b0\u1edbc d\u00e2y \u0111\u1ec3 \u0111o k\u00edch th\u01b0\u1edbc m\u1ee5n ru\u1ed3i, m\u1ed9t cu\u1ed1n s\u1ed5 tay ghi l\u1ea1i s\u1ed1 li\u1ec7u t\u00ecm \u0111\u01b0\u1ee3c.  N\u1ebfu ph\u00e1t hi\u1ec7n c\u00f3 m\u1ee5n ru\u1ed3i c\u1ea7n theo d\u00f5i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u00e1y \u1ea3nh \u0111\u1ec3 gi\u00e1m s\u00e1t qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a n\u00f3. N\u1ebfu \u0111ang s\u1ed1ng \u1edf M\u1ef9 b\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ef1 ki\u1ec3m tra da (SSE) c\u1ee7a Hi\u1ec7p h\u1ed9i Ph\u1eabu thu\u1eadt Da li\u1ec5u Hoa K\u1ef3 (ASDS) cung c\u1ea5p. Trong b\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 m\u1ed9t t\u00e0i li\u1ec7u c\u00f3 th\u1ec3 in ra l\u00e0m s\u1ed5 tay theo d\u00f5i, \u0111\u1ed3ng th\u1eddi h\u1ecd c\u0169ng h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch t\u1ef1 ki\u1ec3m tra m\u1ee5n ru\u1ed3i.  H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 c\u00f3 cung c\u1ea5p m\u1ed9t h\u00ecnh v\u1ebd s\u01a1 \u0111\u1ed3 c\u01a1 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u1ecb tr\u00ed nh\u1eefng m\u1ee5n ru\u1ed3i c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n. T\u1ef1 m\u00ecnh xem x\u00e9t m\u1ee5n ru\u1ed3i tr\u00ean to\u00e0n c\u01a1 th\u1ec3 l\u00e0 vi\u1ec7c kh\u00e1 d\u1ec5 nh\u01b0ng t\u1ed1n nhi\u1ec1u th\u1eddi gian. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1edfi h\u1ebft qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng soi to\u00e0n th\u00e2n, sau \u0111\u00f3 quan s\u00e1t c\u01a1 th\u1ec3 t\u00ecm nh\u1eefng n\u01a1i c\u00f3 m\u1ee5n ru\u1ed3i.  Nh\u00ecn g\u01b0\u01a1ng ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn, bao g\u1ed3m m\u1eb7t, tai, c\u1ed5, ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau c\u1ee7a c\u00e1nh tay, n\u00e1ch, ng\u1ef1c, hai h\u00f4ng, b\u1ee5ng v\u00e0 hai ch\u00e2n. B\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra b\u00e0n tay, l\u00f2ng b\u00e0n tay, ng\u00f3n tay, m\u00f3ng tay v\u00e0 m\u00f3ng ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n, l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. Kh\u00f4ng qu\u00ean ki\u1ec3m tra da \u1edf m\u00f4ng v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef ph\u1ea3i ki\u1ec3m tra d\u01b0\u1edbi hai v\u00fa. Nghe h\u01a1i l\u1ea1 nh\u01b0ng th\u1eadt s\u1ef1 b\u1ea1n n\u00ean quan s\u00e1t c\u1ea3 da \u0111\u1ea7u. \u0110\u1ec3 d\u1ec5 nh\u00ecn b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3c hay m\u00e1y s\u1ea5y \u0111\u1ea9y t\u00f3c sang m\u1ed9t b\u00ean, ho\u1eb7c nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 n\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m vi\u1ec7c n\u00e0y. S\u1eed d\u1ee5ng g\u01b0\u01a1ng c\u1ea7m tay quan s\u00e1t nh\u1eefng khu v\u1ef1c kh\u00f4ng th\u1ec3 th\u1ea5y tr\u00ean g\u01b0\u01a1ng soi to\u00e0n th\u00e2n. Khi ph\u00e1t hi\u1ec7n m\u1ed9t n\u1ed1t ru\u1ed3i b\u1ea1n c\u1ea7n xem x\u00e9t n\u00f3 k\u1ef9 h\u01a1n. S\u1eed d\u1ee5ng th\u01b0\u1edbc \u0111o k\u00edch th\u01b0\u1edbc, sau \u0111\u00f3 ghi v\u00e0o s\u1ed5 tay h\u00ecnh d\u1ea1ng, v\u1ecb tr\u00ed, k\u00edch th\u01b0\u1edbc c\u1ee7a ch\u00fang, k\u00e8m theo ng\u00e0y th\u00e1ng b\u1ea1n ti\u1ebfn h\u00e0nh ki\u1ec3m tra. B\u1ea1n c\u0169ng n\u00ean ch\u1ee5p \u1ea3nh \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u1ee5n ru\u1ed3i theo th\u1eddi gian.", "summary": "T\u00ecm n\u1ed1t ru\u1ed3i kh\u00f4ng \u0111i\u1ec3n h\u00ecnh. X\u00e1c \u0111\u1ecbnh \u0111\u00fang th\u1eddi \u0111i\u1ec3m xem x\u00e9t m\u1ee5n ru\u1ed3i. T\u1ea1o kh\u00f4ng gian ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m tra m\u1ee5n ru\u1ed3i. Ti\u1ebfn h\u00e0nh ki\u1ec3m tra m\u1ee5n ru\u1ed3i. C\u00e1ch xem x\u00e9t n\u1ed1t ru\u1ed3i."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u g\u1eafn nh\u00e3n cho c\u00e1c gi\u00e1 v\u00e0 th\u00f9ng s\u00e1ch, b\u1ea1n s\u1ebd mu\u1ed1n bi\u1ebft ch\u00ednh x\u00e1c b\u1ea1n c\u00f3 g\u00ec. H\u00e3y \u0111\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a b\u1ea1n c\u00f9ng v\u00e0o m\u1ed9t ch\u1ed7, v\u00e0 ph\u00e2n lo\u1ea1i ch\u00fang trong to\u00e0n b\u1ed9 c\u00e1c ch\u1ee7ng lo\u1ea1i. H\u00e3y ph\u00e2n lo\u1ea1i c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a b\u1ea1n th\u00e0nh 3 ch\u1ee7ng lo\u1ea1i ch\u00ednh: c\u00e1c cu\u1ed1n s\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng b\u00e2y gi\u1edd, c\u00e1c cu\u1ed1n s\u00e1ch l\u01b0u tr\u1eef \u0111\u1ec3 \u0111\u1ecdc sau, v\u00e0 c\u00e1c cu\u1ed1n s\u00e1ch s\u1ebd mang \u0111i cho. C\u00f3 c\u00e1c cu\u1ed1n s\u00e1ch. H\u00e3y t\u1edbi th\u0103m v\u00e0i s\u1ea1p b\u00e1n h\u00e0ng, v\u00e0 mua c\u00e1c h\u1ed9p s\u00e1ch v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.   H\u00e3y ch\u1ecdn m\u1ed9t d\u1ea3i r\u1ed9ng bao qu\u00e1t c\u00e1c ch\u1ee7 \u0111\u1ec1, bao g\u1ed3m c\u00e1c cu\u1ed1n s\u00e1ch vi\u1ec5n t\u01b0\u1edfng v\u00e0 s\u00e1ch khoa h\u1ecdc-hi\u1ec7n th\u1ef1c. H\u00e3y \u0111\u0103ng k\u00fd v\u1edbi nh\u00e0 xu\u1ea5t b\u1ea3n gi\u00e1o d\u1ee5c. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00e1o vi\u00ean, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t gi\u00e1o vi\u00ean t\u1eeb tr\u01b0\u1eddng c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 \u0111\u0103ng k\u00fd s\u1eb5n m\u1ed9t t\u00e0i kho\u1ea3n. H\u00e3y h\u1ecfi c\u00e1c th\u1ee7 th\u01b0 trong tr\u01b0\u1eddng li\u1ec7u h\u1ecd c\u00f3 b\u1ea5t k\u1ef3 cu\u1ed1n s\u00e1ch d\u01b0 th\u1eeba n\u00e0o m\u00e0 h\u1ecd c\u00f3 k\u1ebf ho\u1ea1ch b\u1ecf \u0111i hay kh\u00f4ng. H\u00e3y li\u00ean h\u1ec7 v\u1edbi th\u01b0 vi\u1ec7n th\u00e0nh ph\u1ed1 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n. Nhi\u1ec1u chi nh\u00e1nh t\u1ed5 ch\u1ee9c b\u00e1n s\u00e1ch th\u01b0\u1eddng ni\u00ean. H\u00e3y ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn v\u1ec1 c\u00e1c cu\u1ed1n s\u00e1ch c\u0169 d\u00e0nh cho tr\u1ebb nh\u1ecf. Amazon, Barnes & Noble, v\u00e0 thriftbooks.com \u0111\u1ec1u c\u00f3 c\u00e1c cu\u1ed1n s\u00e1ch c\u0169 c\u00f3 gi\u1ea3m gi\u00e1. N\u01a1i b\u00e1n c\u00e1c cu\u1ed1n s\u00e1ch v\u1edbi gi\u00e1 ch\u1ec9 c\u00f2n m\u1ed9t n\u1eeda l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y gi\u00e1 c\u1ea3 h\u1ee3p l\u00ed. H\u00e3y mua \u0111\u00fap b\u1ea3n c\u00e1c cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng. \u0110\u1ed1i v\u1edbi th\u01b0 vi\u1ec7n \u0111\u1ecdc s\u00e1ch cho tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc, c\u00e1c gi\u00e1 s\u00e1ch ch\u1ec9 v\u1edbi 2 h\u00e0ng l\u00e0 t\u1ed1t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec9nh gi\u00e1 s\u00e1ch \u0111\u1ec3 tr\u01b0ng b\u00e0y v\u00e0i m\u00f3n \u0111\u1ed3, v\u00e0 tr\u1ebb nh\u1ecf s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng v\u1edbi t\u1edbi \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed1n s\u00e1ch \u0111\u00f3. H\u00e3y s\u1eed d\u1ee5ng gi\u00e1 s\u00e1ch th\u1ea5p \u0111\u1ec3 chia m\u1ed9t ph\u1ea7n ph\u00f2ng h\u1ecdc d\u00e0nh cho th\u1eddi gian \u0111\u1ecdc s\u00e1ch y\u00ean t\u0129nh. B\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn qua c\u00e1c gi\u00e1 s\u00e1ch d\u1ec5 d\u00e0ng, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u1ecdn tr\u1ebb \u1edf khu v\u1ef1c \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 di\u1ec7n t\u00edch l\u00e0m vi\u1ec7c nh\u1ecf, th\u00ec h\u00e3y xem x\u00e9t c\u00e1c gi\u00e1 s\u00e1ch m\u1ea3nh mai v\u00e0 cao. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c gi\u00e1 \u0111\u1ee1 xoay \u0111\u1ec3 ch\u1ee9a s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c cu\u1ed1n s\u00e1ch trong m\u1ed9t di\u1ec7n t\u00edch nh\u1ecf. C\u00e1c cu\u1ed1n s\u00e1ch cho tr\u1ebb nh\u1ecf th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn, v\u00ec th\u1ebf ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng v\u1eeba v\u1edbi c\u00e1c gi\u00e1 s\u00e1ch th\u00f4ng th\u01b0\u1eddng. Ch\u00fang c\u0169ng th\u01b0\u1eddng l\u00e0 c\u00e1c cu\u1ed1n s\u00e1ch m\u1ecfng, n\u00ean c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c ti\u00eau \u0111\u1ec1 tr\u00ean c\u00e1c g\u00e1y s\u00e1ch. H\u1ec7 th\u1ed1ng c\u00e1c th\u00f9ng ch\u1ee9a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n nhi\u1ec1u cho ch\u00fang, v\u00e0 b\u1ecdn tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 l\u1ea5y ch\u00fang h\u01a1n.", "summary": "H\u00e3y x\u00e1c \u0111\u1ecbnh b\u1ea1n c\u00f3 g\u00ec. H\u00e3y thu th\u1eadp c\u00e0ng nhi\u1ec1u s\u00e1ch c\u00f3 th\u1ec3 c\u00e0ng t\u1ed1t. H\u00e3y s\u1eed d\u1ee5ng gi\u00e1 s\u00e1ch th\u1ea5p cho tr\u1ebb nh\u1ecf. H\u00e3y d\u00f9ng \u0111\u1eb7t gi\u00e1 s\u00e1ch th\u1eb3ng \u0111\u1ee9ng cho di\u1ec7n t\u00edch nh\u1ecf. H\u00e3y s\u1eed d\u1ee5ng c\u00e1c th\u00f9ng s\u00e1ch cho tr\u1ebb nh\u1ecf."}
{"source": "\u0110\u00f4i khi nh\u1eefng c\u1ea3m gi\u00e1c lo \u00e2u ho\u1eb7c phi\u1ec1n mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n thu m\u00ecnh l\u1ea1i. Tuy nhi\u00ean, c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. H\u00e3y th\u1ed5 l\u1ed9 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, nh\u1edd h\u1ecd gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u1ea3m x\u00fac. Tuy r\u1eb1ng b\u1ea3n th\u00e2n vi\u1ec7c n\u00e0y kh\u00f4ng l\u00e0m t\u00ea li\u1ec7t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c nhanh h\u01a1n. \u0110\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. Thay v\u00ec c\u1ee9 ph\u1eadp ph\u1ed3ng lo l\u1eafng, b\u1ea1n h\u00e3y quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. C\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i ph\u1ea3n \u1ee9ng tr\u00e1nh n\u00e9: \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng l\u00e2u h\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u0103ng th\u1eb3ng v\u00ec k\u1ef3 thi s\u1eafp t\u1edbi, \u0111\u1eebng c\u1ed1 g\u1eafng qu\u00ean n\u00f3 \u0111i. Thay v\u00ec th\u1ebf, h\u00e3y t\u1ef1 giao nhi\u1ec7m v\u1ee5 h\u1ecdc \u00f4n m\u1ed7i ng\u00e0y 20 ph\u00fat: c\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua s\u1ef1 lo \u00e2u. B\u1ea1n ph\u1ea3i nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c s\u1ef1 vi\u1ec7c c\u0103ng th\u1eb3ng s\u1ebd s\u1edbm qua: ch\u00fang kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i m\u00e3i. Cho d\u00f9 \u0111\u00f3 l\u00e0 bu\u1ed5i ti\u1ec7c b\u1ea1n kh\u00f4ng mu\u1ed1n tham d\u1ef1, m\u1ed9t k\u1ef3 thi b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u1ea3i qua, hay l\u00e0 m\u1ed9t d\u1ef1 \u00e1n c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n r\u1ea5t gh\u00e9t, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng t\u00ecnh hu\u1ed1ng \u0111\u00f3 s\u1ebd tr\u00f4i qua. \u0110\u1eebng l\u00e0m nh\u01b0 c\u1ea3 cu\u1ed9c \u0111\u1eddi b\u1ea1n ch\u1ec9 g\u00f3i g\u1ecdn trong kho\u1ea3nh kh\u1eafc c\u0103ng th\u1eb3ng \u0111\u00f3. \u0110\u00f4i khi b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress hi\u1ec7u qu\u1ea3 h\u01a1n sau khi cho m\u00ecnh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c. N\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, b\u1ea1n h\u00e3y d\u00e0nh 20-30 ph\u00fat \u0111i d\u1ea1o, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c nghe \u0111\u0129a nh\u1ea1c y\u00eau th\u00edch c\u1ee7a m\u00ecnh. Quay l\u1ea1i x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng khi b\u1ea1n \u0111\u00e3 b\u00ecnh t\u0129nh h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t th\u01b0 gi\u00e3n khi tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 s\u1ef1 giao ti\u1ebfp x\u00e3 h\u1ed9i (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi b\u1ea1n b\u00e8) ho\u1eb7c ra ngo\u00e0i (nh\u01b0 \u0111i d\u1ea1o b\u00ean b\u1edd h\u1ed3). Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 ng\u1ed3i xem ti vi.", "summary": "Duy tr\u00ec m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i. H\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c. T\u1ef1 nh\u1ee7 r\u1eb1ng s\u1ef1 c\u0103ng th\u1eb3ng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Ngh\u1ec9 ng\u01a1i."}
{"source": "Vi\u1ec7c m\u1eb7c nh\u1eefng m\u00f3n \u0111\u1ed3 xinh x\u1eafn l\u00e0 m\u1ea5u ch\u1ed1t \u0111\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng y\u00eau. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong t\u1ee7 qu\u1ea7n \u00e1o \u0111\u1ec3 c\u00f3 di\u1ec7n m\u1ea1o d\u1ec5 th\u01b0\u01a1ng \u2013 thay v\u00e0o \u0111\u00f3, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i m\u00f3n \u0111\u1ed3 \u0111\u00e1ng y\u00eau gi\u00fap k\u1ebft h\u1ee3p t\u1ea5t c\u1ea3 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n theo c\u00e1ch duy\u00ean d\u00e1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0103n m\u1eb7c xinh x\u1eafn:  M\u1eb7c ch\u00e2n v\u00e1y v\u00e0 \u0111\u1ea7m thay v\u00ec qu\u1ea7n d\u00e0i ho\u1eb7c qu\u1ea7n short khi c\u00f3 th\u1ec3. \u00c1o kho\u00e1t cardigan, \u00e1o len sweater v\u00e0 \u00e1o vest, qu\u1ea7n jean \u1ed1ng loe, v\u00e0 \u00e1o thun v\u1edbi h\u1ecda ti\u1ebft d\u1ec5 th\u01b0\u01a1ng nh\u01b0 tr\u00e1i tim ho\u1eb7c ch\u1ea5m bi, l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o xinh x\u1eafn. \u0110\u1eebng m\u1eb7c b\u1ea5t c\u1ee9 m\u00f3n \u0111\u1ed3 g\u00ec qu\u00e1 ch\u1eadt ch\u1ed9i ho\u1eb7c kh\u00f3 ch\u1ecbu. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c tr\u1edf n\u00ean \u0111\u00e1ng y\u00eau l\u00e0 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. M\u1eb7c \u0111\u1ed3 m\u00e0u t\u01b0\u01a1i s\u00e1ng. H\u00e3y m\u1eb7c \u0111\u1ed3 gam m\u00e0u pastel nh\u01b0 t\u00edm, h\u1ed3ng, ho\u1eb7c xanh d\u01b0\u01a1ng. B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec nh\u1eb9 nh\u00e0ng v\u00e0 xinh \u0111\u1eb9p s\u1ebd l\u00e0m cho b\u1ea1n c\u00f3 di\u1ec7n m\u1ea1o d\u1ec5 th\u01b0\u01a1ng. H\u00e3y tr\u00e1nh gam m\u00e0u t\u1ed1i nh\u01b0 \u0111en, n\u00e2u, ho\u1eb7c xanh \u0111en. Th\u1eed m\u1eb7c \u0111\u1ed3 c\u00f3 h\u1ecda ti\u1ebft hoa l\u00e1. H\u1ecda ti\u1ebft hoa l\u00e1 ch\u00ednh l\u00e0 tinh t\u00fay c\u1ee7a s\u1ef1 \u0111\u00e1ng y\u00eau. \u0110\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n n\u00ean b\u1ed5 sung cho b\u1ed9 qu\u1ea7n \u00e1o xinh x\u1eafn, \u0111\u1ec3 ho\u00e0n thi\u1ec7n di\u1ec7n m\u1ea1o duy\u00ean d\u00e1ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n. H\u00e3y mang gi\u00e0y phong c\u00e1ch v\u00e0 th\u1eddi th\u01b0\u1ee3ng. K\u1ebft h\u1ee3p n\u00f3 v\u1edbi \u0111\u00f4i v\u1edb ng\u1eafn ho\u1eb7c v\u1edb d\u00e0i c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 ho\u1eb7c k\u1ebb s\u1ecdc. H\u00e3y l\u00e0m theo nh\u1eefng m\u1eb9o ch\u1ecdn gi\u00e0y d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 l\u00e0m cho b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n duy\u00ean d\u00e1ng:  Mang gu\u1ed1c, gi\u00e0y da, ho\u1eb7c gi\u00e0y b\u00edt ng\u00f3n m\u0169i tr\u00f2n. Mang sandal \u0111\u1ebf b\u1eb1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi m\u00f3ng ch\u00e2n s\u01a1n m\u00e0u pastel. Mang gi\u00e0y boot c\u1ed5 l\u00f4ng. Mang gi\u00e0y sneaker m\u00e0u pastel ho\u1eb7c sneaker tr\u1eafng c\u00f3 d\u00e2y gi\u00e0y m\u00e0u pastel. Mang gi\u00e0y \u0111\u1ebf xu\u1ed3ng ho\u1eb7c gi\u00e0y cao g\u00f3t th\u1ea5p c\u1ed5 \u0111i\u1ec3n; c\u1ea3 hai \u0111\u1ec1u duy\u00ean d\u00e1ng. Nh\u1eefng ph\u1ee5 ki\u1ec7n \u0111\u00e1ng y\u00eau c\u00f3 th\u1ec3 gi\u00fap k\u1ebft h\u1ee3p trang ph\u1ee5c d\u1ec5 th\u01b0\u01a1ng v\u1edbi nhau. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111eo qu\u00e1 nhi\u1ec1u ph\u1ee5 ki\u1ec7n \u2013 ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t v\u00e0i m\u00f3n th\u1eadt s\u1ef1 l\u00e0m n\u1ed5i b\u1eadt trang ph\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ph\u1ee5 ki\u1ec7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 di\u1ec7n m\u1ea1o v\u00f4 c\u00f9ng d\u1ec5 th\u01b0\u01a1ng:  \u0110eo nh\u1eabn h\u1ed9t to m\u00e0u h\u1ed3ng. \u0110eo v\u00f2ng c\u1ed5 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c m\u00e0u b\u1ea1c. \u0110eo khuy\u00ean tai b\u1ea1c \u0111ung \u0111\u01b0a. \u0110eo v\u00f2ng c\u1ed5 tay/c\u1ed5 ch\u00e2n. S\u1eed d\u1ee5ng t\u00fai nh\u1ecf \u0111eo qua vai ho\u1eb7c c\u00f3 h\u1ecda ti\u1ebft hoa l\u00e1.", "summary": "M\u1eb7c qu\u1ea7n \u00e1o d\u1ec5 th\u01b0\u01a1ng. Mang gi\u00e0y d\u1ec5 th\u01b0\u01a1ng. \u0110eo ph\u1ee5 ki\u1ec7n d\u1ec5 th\u01b0\u01a1ng."}
{"source": "D\u00f2ng \u0111\u1ea7u ti\u00ean cho bi\u1ebft b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n l\u1ec7nh g\u00ec. N\u00f3 l\u1eb7p l\u1ea1i \u0111\u1ecba ch\u1ec9 b\u1ea1n nh\u1eadp v\u00e0o v\u00e0 cho bi\u1ebft l\u01b0\u1ee3ng d\u1eef li\u1ec7u m\u00e0 b\u1ea1n g\u1eedi \u0111i l\u00e0 bao nhi\u00eau. Ch\u1eb3ng h\u1ea1n nh\u01b0:Pinging www.wikihow.com [173.203.142.5] with 32 bites of data (Ping www.wikihow.com [173.203.142.5] v\u1edbi 32 bite d\u1eef li\u1ec7u data): Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng, l\u1ec7nh Ping s\u1ebd tr\u1ea3 v\u1ec1 nh\u1eefng d\u00f2ng th\u1ec3 hi\u1ec7n th\u1eddi gian ph\u1ea3n h\u1ed3i c\u1ee7a \u0111\u1ecba ch\u1ec9 \u0111\u00f3. TTL th\u1ec3 hi\u1ec7n s\u1ed1 b\u01b0\u1edbc nh\u1ea3y c\u00f3 trong qu\u00e1 tr\u00ecnh truy\u1ec1n g\u00f3i d\u1eef li\u1ec7u. Con s\u1ed1 n\u00e0y c\u00e0ng nh\u1ecf, g\u00f3i \u0111\u01b0\u1ee3c chuy\u1ec3n qua c\u00e0ng nhi\u1ec1u b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Th\u1eddi gian \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng mili gi\u00e2y, cho bi\u1ebft th\u1eddi gian c\u1ea7n d\u00f9ng \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ebft n\u1ed1i: Reply from 173.203.142.5: bytes=32 time=102ms TTL=48 (Ph\u1ea3n h\u1ed3i t\u1eeb 173.203.142.5: s\u1ed1 byte=32 th\u1eddi gian=102ms TTL=48Reply from 173.203.142.5: bytes=32 time=105ms TTL=48 (Ph\u1ea3n h\u1ed3i t\u1eeb 173.203.142.5: s\u1ed1 byte=32 th\u1eddi gian=105ms TTL=48)Reply from 173.203.142.5: bytes=32 time=105ms TTL=48 (Ph\u1ea3n h\u1ed3i t\u1eeb 173.203.142.5: s\u1ed1 byte=32 th\u1eddi gian=105ms TTL=48Reply from 173.203.142.5: bytes=32 time=108ms TTL=48 (Ph\u1ea3n h\u1ed3i t\u1eeb 173.203.142.5: s\u1ed1 byte=32 th\u1eddi gian=108ms TTL=48) C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5n Ctrl + C \u0111\u1ec3 d\u1eebng l\u1ec7nh ping. Khi m\u1ecdi vi\u1ec7c ho\u00e0n t\u1ea5t, m\u1ed9t b\u1ea3ng t\u00f3m t\u1eaft k\u1ebft qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. G\u00f3i tin b\u1ecb th\u1ea5t l\u1ea1c ngh\u0129a l\u00e0 k\u1ebft n\u1ed1i \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 \u0111\u00f3 kh\u00f4ng \u0111\u00e1ng tin c\u1eady v\u00e0 d\u1eef li\u1ec7u b\u1ecb th\u1ea5t l\u1ea1c trong qu\u00e1 tr\u00ecnh truy\u1ec1n t\u1ea3i. B\u1ea3ng t\u00f3m t\u1eaft c\u0169ng s\u1ebd hi\u1ec3n th\u1ecb th\u1eddi gian k\u1ebft n\u1ed1i trung b\u00ecnh:Ping statistics for (S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea Ping d\u00e0nh cho) 173.203.142.5:Packets (G\u00f3i tin): Sent (G\u1eedi \u0111i) = 4, Received (Nh\u1eadn v\u1ec1) = 4, Lost (Th\u1ea5t l\u1ea1c) = 0 (0% loss),Approximate round trip times in milli-seconds (Th\u1eddi gian m\u1ed9t v\u00f2ng \u01b0\u1edbc t\u00ednh b\u1eb1ng mili gi\u00e2y):Minimum (Nh\u1ecf nh\u1ea5t) = 102ms, Maximum (L\u1edbn nh\u1ea5t) = 108ms, Average (Trung b\u00ecnh) = 105ms", "summary": "\u0110\u1ecdc d\u00f2ng \u0111\u1ea7u ti\u00ean. \u0110\u1ecdc ph\u1ea7n n\u1ed9i dung c\u1ee7a th\u00f4ng s\u1ed1 thu \u0111\u01b0\u1ee3c. \u0110\u1ecdc b\u1ea3ng t\u00f3m t\u1eaft."}
{"source": "M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n g\u00e2y \u0111au ch\u00e2n ch\u00ednh l\u00e0 ch\u00e2n b\u1ecb s\u01b0ng, v\u00ec v\u1eady, vi\u1ec7c n\u00e2ng ch\u00e2n l\u00ean cao trong khi ng\u1ed3i ngh\u1ec9 s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i l\u1ef1c h\u1ea5p d\u1eabn v\u00e0 cho ph\u00e9p m\u00e1u v\u00e0 d\u1ecbch b\u1ea1ch huy\u1ebft di chuy\u1ec3n kh\u1ecfi b\u00e0n ch\u00e2n v\u00e0 quay v\u1ec1 v\u1edbi qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n c\u1ee7a ch\u00fang. C\u1edfi t\u1ea5t/t\u1ea5t ni l\u00f4ng (nylon) kh\u1ecfi ch\u00e2n c\u0169ng s\u1ebd gi\u00fap l\u00e0m m\u00e1t \u0111\u00f4i ch\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng xoa d\u1ecbu.  N\u00e2ng ch\u00e2n l\u00ean cao \u00edt nh\u1ea5t l\u00e0 b\u1eb1ng v\u1ecb tr\u00ed ng\u1ef1c \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u. S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u \u0111\u1ec3 n\u00e2ng ch\u00e2n khi \u0111ang n\u1eb1m tr\u00ean gh\u1ebf b\u00e0nh, nh\u01b0ng kh\u00f4ng n\u00ean g\u00e2y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng c\u00e1ch b\u1eaft ch\u00e9o ch\u00e2n. Gi\u00e0y d\u00e9p kh\u00f4ng v\u1eeba v\u1eb7n, kh\u00f4ng tho\u00e1ng kh\u00ed v\u00e0/ho\u1eb7c qu\u00e1 n\u1eb7ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u1ecfi ch\u00e2n v\u00e0 \u0111au ch\u00e2n. V\u00ec v\u1eady, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i gi\u00e0y d\u00e9p ch\u1eafc ch\u1eafn, nh\u1eb9 c\u00e2n, ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c, lo\u1ea1i th\u1ec3 thao ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n tham gia. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111i gi\u00e0y cao kh\u00f4ng qu\u00e1 1 cm. Gi\u00e0y cao g\u00f3t s\u1ebd ch\u00e8n \u00e9p m\u0169i ch\u00e2n v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam bao ho\u1ea1t d\u1ecbch ng\u00f3n ch\u00e2n c\u00e1i. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9, b\u1ea1n n\u00ean thay gi\u00e0y sau kho\u1ea3ng 550 km \u2013 800 km ho\u1eb7c sau 3 th\u00e1ng, t\u00f9y theo y\u1ebfu t\u1ed1 n\u00e0o \u0111\u1ebfn tr\u01b0\u1edbc.  Lu\u00f4n nh\u1edb th\u1eaft ch\u1eb7t d\u00e2y gi\u00e0y, b\u1edfi v\u00ec \u0111\u00f4i gi\u00e0y l\u1ecfng l\u1ebbo ho\u1eb7c d\u00e9p k\u1eb9p quai s\u1ebd g\u00e2y c\u0103ng c\u01a1 b\u00e0n ch\u00e2n v\u00e0 c\u0103ng c\u01a1 b\u1eafp ch\u00e2n. Nh\u1edd nh\u00e2n vi\u00ean b\u00e1n gi\u00e0y d\u00e9p gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn c\u1ee1 gi\u00e0y ph\u00f9 h\u1ee3p v\u00e0o cu\u1ed1i ng\u00e0y, b\u1edfi v\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n n\u1edf to nh\u1ea5t, th\u01b0\u1eddng l\u00e0 do s\u01b0ng v\u00e0 l\u1ef1c \u00e9p nh\u1eb9 l\u00ean l\u00f2ng b\u00e0n ch\u00e2n. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu \u0111\u00f4i b\u00e0n ch\u00e2n b\u1eb1ng ph\u1eb3ng (ch\u00e2n b\u1eb9t) v\u00e0  ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c b\u01b0\u1edbc \u0111i kh\u00e1 nhi\u1ec1u, b\u1ea1n n\u00ean t\u00ecm mua \u0111\u1ec7m gi\u00e0y. \u0110\u1ec7m gi\u00e0y l\u00e0 mi\u1ebfng l\u00f3t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh c\u01a1 h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u1ee9ng, b\u01b0\u1edbc \u0111i, v\u00e0 ch\u1ea1y. \u0110\u1ec7m gi\u00e0y c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u00e2y ra v\u1ea5n \u0111\u1ec1 t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eaft c\u00e1 ch\u00e2n, \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng.  Chuy\u00ean gia s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 ch\u1ebf t\u1ea1o \u0111\u1ec7m gi\u00e0y theo y\u00eau c\u1ea7u bao g\u1ed3m b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n v\u00e0 m\u1ed9t v\u00e0i chuy\u00ean gia hi\u1ec3u bi\u1ebft v\u1ec1 thu\u1eadt n\u1eafn x\u01b0\u01a1ng v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng. M\u1ed9t v\u00e0i lo\u1ea1i b\u1ea3o hi\u1ec3m y t\u1ebf s\u1ebd ch\u1ea5p nh\u1eadn thanh to\u00e1n chi ph\u00ed l\u00e0m \u0111\u1ec7m gi\u00e0y theo y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n, nh\u01b0ng n\u1ebfu b\u1ea3o hi\u1ec3m c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ed7 tr\u1ee3, b\u1ea1n n\u00ean xem x\u00e9t t\u00ecm mua lo\u1ea1i \u0111\u1ec7m gi\u00e0y \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n s\u1eb5n t\u1ea1i c\u1eeda h\u00e0ng \u2013 ch\u00fang r\u1ebb h\u01a1n v\u00e0 c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n. Vi\u1ec7c gi\u1ea3m c\u00e2n gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u00e2n, v\u00ec b\u1ea1n s\u1ebd \u00edt t\u1ea1o \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng, c\u01a1 b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft n\u1eef gi\u1edbi, vi\u1ec7c ti\u00eau th\u1ee5 \u00edt h\u01a1n 2,000 calo m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n m\u1ed7i tu\u1ea7n, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9. Nam gi\u1edbi s\u1ebd gi\u1ea3m c\u00e2n khi ti\u00eau th\u1ee5 \u00edt h\u01a1n 2,200 calo m\u1ed7i ng\u00e0y.  D\u00f9ng th\u1ecbt n\u1ea1c v\u00e0 c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eeba c\u00e2n th\u01b0\u1eddng s\u1edf h\u1eefu l\u00f2ng b\u00e0n ch\u00e2n b\u1eb1ng ph\u1eb3ng v\u00e0 m\u1eaft c\u00e1 ch\u00e2n c\u00f3 xu h\u01b0\u1edbng l\u1eadt v\u00e0o trong (over-pronate), v\u00ec v\u1eady, l\u1ef1a ch\u1ecdn gi\u00e0y d\u00e9p c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 l\u00f2ng b\u00e0n ch\u00e2n th\u1eadt t\u1ed1t l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e1c thu\u1ed1c NSAID nh\u01b0 ibuprofen, naproxen ho\u1eb7c aspirin c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p ng\u1eafn h\u1ea1n gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au ho\u1eb7c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m t\u1ea1i b\u00e0n ch\u00e2n. Nh\u1edb r\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y, th\u1eadn v\u00e0 gan, v\u00ec v\u1eady, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u00fang li\u00ean t\u1ee5c trong h\u01a1n 2 tu\u1ea7n l\u1ec5.  Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng thu\u1ed1c qua \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng l\u00e0 t\u1eeb 200 \u2013 400 mg sau m\u1ed7i 4 \u2013 6 gi\u1edd.  Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 acetaminophen (Tylenol) \u0111\u1ec3 xoa d\u1ecbu \u0111\u00f4i ch\u00e2n, nh\u01b0ng \u0111\u1eebng bao gi\u1edd d\u00f9ng k\u00e8m v\u1edbi thu\u1ed1c NSAID. Kh\u00f4ng u\u1ed1ng thu\u1ed1c khi d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n tr\u1ed1ng r\u1ed7ng, v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 t\u0103ng nguy c\u01a1 lo\u00e9t d\u1ea1 d\u00e0y. Kh\u00f4ng s\u1eed d\u1ee5ng NSAID n\u1ebfu b\u1ea1n b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y, m\u1eafc b\u1ec7nh tim ho\u1eb7c th\u1eadn. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 s\u01b0ng t\u1ea5y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1n \u0111au l\u00e0 do c\u0103ng c\u01a1. H\u00e0m l\u01b0\u1ee3ng magi\u00ea trong mu\u1ed1i s\u1ebd gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n. Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng (\u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng) v\u00e0 kh\u00f4ng n\u00ean ng\u00e2m ch\u00e2n qu\u00e1 30 ph\u00fat, v\u00ec n\u01b0\u1edbc mu\u1ed1i s\u1ebd r\u00fat ch\u1ea5t l\u1ecfng kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc.  N\u1ebfu ch\u00e2n b\u1ecb s\u01b0ng t\u1ea5y, b\u1ea1n n\u00ean ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u0111\u00e1 sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y ch\u00e2n b\u1eaft \u0111\u1ea7u t\u00ea \u0111i (kho\u1ea3ng 15 ph\u00fat). Lu\u00f4n nh\u1edb lau ch\u00e2n k\u1ef9 c\u00e0ng sau khi ng\u00e2m ch\u00e2n \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1ee3t ch\u00e2n v\u00e0 t\u00e9 ng\u00e3. L\u0103n ch\u00e2n tr\u00ean b\u00e0n l\u0103n ch\u00e2n g\u1ed7 (c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i nh\u00e0 thu\u1ed1c t\u00e2y) l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 t\u1ed1t \u0111\u1ec3 m\u00e1t-xa v\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng c\u01a1 v\u00e0 c\u00f3 th\u1ec3 xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn v\u1eeba. V\u00ec nhi\u1ec1u l\u00fd do, lo\u1ea1i g\u1ed7 t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c xoa d\u1ecbu t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 b\u1eafp h\u01a1n l\u00e0 nh\u1ef1a, th\u1ee7y tinh, ho\u1eb7c kim lo\u1ea1i. B\u1ea1n n\u00ean t\u00ecm mua lo\u1ea1i b\u00e0n l\u0103n c\u00f3 v\u00e2n ho\u1eb7c r\u00e3nh.  \u0110\u1eb7t b\u00e0n l\u0103n tr\u00ean \u0111\u1ea5t, vu\u00f4ng g\u00f3c v\u1edbi ch\u00e2n, v\u00e0 nh\u1eb9 nh\u00e0ng l\u0103n ch\u00e2n t\u1edbi lui trong v\u00f2ng \u00edt nh\u1ea5t l\u00e0 10 ph\u00fat cho m\u1ed7i ch\u00e2n. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i \u0111au khi l\u1ea7n \u0111\u1ea7u ti\u00ean s\u1eed d\u1ee5ng b\u00e0n l\u0103n ch\u00e2n.", "summary": "N\u00e2ng cao ch\u00e2n khi ngh\u1ec9 ng\u01a1i. Thay \u0111\u1ed5i lo\u1ea1i gi\u00e0y m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng. S\u1eed d\u1ee5ng \u0111\u1ec7m gi\u00e0y. Gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb b\u00e9o ph\u00ec. U\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng ch\u1ee9a steroid (NSAID) th\u00f4ng th\u01b0\u1eddng. Ng\u00e2m ch\u00e2n trong b\u1ed3n t\u1eafm v\u1edbi mu\u1ed1i Epsom. S\u1eed d\u1ee5ng b\u00e0n l\u0103n ch\u00e2n b\u1eb1ng g\u1ed7."}
{"source": "N\u00fat n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i thanh t\u00e1c v\u1ee5. Nh\u1ea5p v\u00e0o s\u1ea3n ph\u1ea9m nh\u01b0 Word ho\u1eb7c Excel \u0111\u1ec3 kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh. N\u1ebfu m\u00e1y t\u00ednh ch\u01b0a \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t Microsoft Office, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 t\u1eeb tr\u00ean m\u1ea1ng. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u00eca kh\u00f3a.  Nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u g\u1eafn li\u1ec1n v\u1edbi t\u00e0i kho\u1ea3n Microsoft. Qu\u00e1 tr\u00ecnh k\u00edch ho\u1ea1t s\u1ebd ho\u00e0n t\u1ea5t. N\u1ebfu t\u00e0i kho\u1ea3n \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 s\u1ed1 l\u1ea7n c\u00e0i \u0111\u1eb7t t\u1ed1i \u0111a cho m\u1ed9t g\u00f3i \u0111\u0103ng k\u00fd, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n h\u1ee7y k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh kh\u00e1c.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o s\u1ea3n ph\u1ea9m Office. Nh\u1ea5p v\u00e0o Activate (K\u00edch ho\u1ea1t). Nh\u1ea5p v\u00e0o Sign In (\u0110\u0103ng nh\u1eadp) n\u1eb1m trong t\u00f9y ch\u1ecdn \"Activate\". \u0110\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Microsoft. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo)."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c g\u1ecdi video mi\u1ec5n ph\u00ed v\u1edbi b\u1ea5t k\u1ef3 ai \u0111ang s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Messenger. V\u00ed d\u1ee5: Khi m\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi Nam v\u00e0 n\u00fat g\u1ecdi c\u00f3 m\u00e0u x\u00e1m \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh, ho\u1eb7c b\u1ea1n th\u1ea5y xu\u1ea5t hi\u1ec7n d\u00f2ng ch\u1eef \"Invite Nam to Messenger,\" (M\u1eddi Nam s\u1eed d\u1ee5ng Messenger,) ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Messenger v\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi. B\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng li\u00ean h\u1ec7 \u0111ang s\u1eed d\u1ee5ng Messenger b\u1eb1ng c\u00e1ch quan s\u00e1t bi\u1ec3u t\u01b0\u1ee3ng \u1edf g\u00f3c h\u00ecnh \u1ea3nh h\u1ed3 s\u01a1 c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng tia ch\u1edbp Messenger, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecd \u0111ang s\u1eed d\u1ee5ng Messenger. N\u1ebfu b\u1ea1n th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng Facebook, t\u1ee9c l\u00e0 h\u1ecd \u0111ang s\u1eed d\u1ee5ng tin nh\u1eafn Facebook th\u00f4ng qua website. Messenger s\u1ebd b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi nh\u1eadn. Thi\u1ebft b\u1ecb c\u1ee7a h\u1ecd s\u1ebd \u0111\u1ed5 chu\u00f4ng, mi\u1ec5n l\u00e0 thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c b\u1eadt th\u00f4ng b\u00e1o cu\u1ed9c g\u1ecdi v\u00e0 c\u00f3 k\u1ebft n\u1ed1i internet. B\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb m\u1ea5t ph\u00ed khi s\u1eed d\u1ee5ng Messenger, tuy nhi\u00ean b\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng d\u1eef li\u1ec7u di \u0111\u1ed9ng c\u1ee7a m\u00ecnh n\u1ebfu kh\u00f4ng k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng kh\u00f4ng d\u00e2y. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n video c\u00f3 th\u1ec3 nhanh ch\u00f3ng r\u00fat c\u1ea1n d\u1eef li\u1ec7u di \u0111\u1ed9ng, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n video khi k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi m\u1ea1ng Wi-Fi.", "summary": "M\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n g\u1ecdi. Nh\u1ea5n n\u00fat Phone (\u0110i\u1ec7n tho\u1ea1i) ho\u1eb7c Video Call (Cu\u1ed9c g\u1ecdi video) \u0111\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi. Tr\u00f2 chuy\u1ec7n th\u1ecfa th\u00edch."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t. C\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t khi tr\u00ean m\u1eb7t kh\u00f4ng qu\u00e1 nhi\u1ec1u l\u00f4ng. V\u00ed d\u1ee5, n\u1ebfu ch\u1ec9 c\u00f3 1-2 s\u1ee3i l\u00f4ng \u0111en \u1edf c\u1eb1m th\u00ec d\u00f9ng nh\u00edp nh\u1ed5 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t.  Kh\u1eed tr\u00f9ng \u0111\u1ea7u nh\u00edp b\u1eb1ng c\u1ed3n isopropyl tr\u01b0\u1edbc v\u00e0 sau khi nh\u1ed5 l\u00f4ng \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Nh\u1eb9 nh\u00e0ng k\u00e9o gi\u00e3n v\u00f9ng da quanh v\u1ecb tr\u00ed c\u1ea7n nh\u1ed5 l\u00f4ng. K\u1eb9p v\u00e0o g\u1ea7n ch\u00e2n l\u00f4ng r\u1ed3i k\u00e9o ra th\u1eadt ch\u1eafc tay. Vi\u1ec7c nh\u1ed5 l\u00f4ng kh\u00f4ng t\u1ed1n k\u00e9m nh\u01b0ng m\u1ea5t th\u1eddi gian. C\u00e1ch n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 khi\u1ebfn l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c n\u1ebfu s\u1ee3i l\u00f4ng c\u00f2n s\u00f3t l\u1ea1i d\u01b0\u1edbi da. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng k\u00e9o s\u1ee3i l\u00f4ng ra thay v\u00ec gi\u1eadt m\u1ea1nh b\u1eb1ng nh\u00edp. C\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 3-8 tu\u1ea7n th\u00ec l\u00f4ng b\u1eaft \u0111\u1ea7u m\u1ecdc l\u1ea1i sau khi nh\u1ed5. Thoa gel ho\u1eb7c x\u00e0 ph\u00f2ng c\u1ea1o r\u00e2u l\u00ean c\u1eb1m ho\u1eb7c ph\u00eda tr\u00ean m\u00f4i. L\u01b0\u1edbt l\u01b0\u1ee1i dao tr\u00ean b\u1ec1 m\u1eb7t da theo h\u01b0\u1edbng l\u00f4ng m\u1ecdc.  C\u00f3 th\u1ec3 d\u00f9ng dao c\u1ea1o b\u1eb1ng \u0111i\u1ec7n \u0111\u1ec3 c\u1ea1o kh\u00f4 ho\u1eb7c c\u1ea1o \u01b0\u1edbt. C\u1ea9n th\u1eadn tr\u00e1nh c\u00e0o x\u01b0\u1edbc da. M\u1ed9t s\u1ed1 v\u1ecb tr\u00ed tr\u00ean m\u1eb7t nh\u01b0 c\u1eb1m c\u00f3 th\u1ec3 kh\u00f3 d\u00f9ng dao \u0111\u1ec3 c\u1ea1o l\u00f4ng. Sau khi c\u1ea1o, l\u00f4ng m\u1ecdc l\u1ea1i r\u1ea5t nhanh. L\u00f4ng c\u00f3 th\u1ec3 m\u1ecdc tr\u1edf l\u1ea1i trong v\u00f2ng v\u00e0i ti\u1ebfng \u0111\u1ebfn v\u00e0i ng\u00e0y. T\u1ec9a l\u00f4ng hay se l\u00f4ng b\u1eb1ng s\u1ee3i ch\u1ec9 \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t. C\u00e1ch n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o d\u00e1ng l\u00f4ng m\u00e0y, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.  Chuy\u00ean vi\u00ean th\u1ea9m m\u1ef9 s\u1ebd xo\u1eafn m\u1ed9t s\u1ee3i ch\u1ec9 cotton quanh s\u1ee3i l\u00f4ng \u1edf v\u1ecb tr\u00ed c\u1ea7n nh\u1ed5 r\u1ed3i k\u00e9o ch\u00fang ra theo h\u00e0ng. Kh\u00f4ng nh\u01b0 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, t\u1ec9a l\u00f4ng b\u1eb1ng s\u1ee3i ch\u1ec9 c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 kh\u00f4ng g\u00e2y vi\u00eam cho da nh\u1ea1y c\u1ea3m. L\u00f4ng s\u1ebd m\u1ecdc l\u1ea1i sau v\u00e0i tu\u1ea7n. M\u1ed9t s\u1ed1 salon hi\u1ec7n nay c\u00f3 d\u1ecbch v\u1ee5 t\u1ec9a l\u00f4ng b\u1eb1ng s\u1ee3i ch\u1ec9. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed tra c\u1ee9u tr\u00ean m\u1ea1ng ho\u1eb7c h\u1ecfi salon m\u00e0 b\u1ea1n th\u01b0\u1eddng \u0111\u1ebfn xem c\u00f3 d\u1ecbch v\u1ee5 n\u00e0y kh\u00f4ng. Tia laser r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c lo\u1ea1i b\u1ecf l\u00f4ng kh\u00f4ng mong mu\u1ed1n. Tia laser s\u1ebd t\u1ecfa ra tia nhi\u1ec7t v\u00e0 \u00e1nh s\u00e1ng \u0111\u1ebfn ch\u00e2n l\u00f4ng \u0111\u1ec3 ng\u0103n l\u00f4ng m\u1ecdc sau m\u1ed9t th\u1eddi gian.  S\u1ebd m\u1ea5t kho\u1ea3ng 9 th\u00e1ng ho\u1eb7c h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, nh\u01b0ng c\u00e1ch n\u00e0y c\u0169ng r\u1ea5t x\u1ee9ng \u0111\u00e1ng. Li\u1ec7u ph\u00e1p n\u00e0y ban \u0111\u1ea7u t\u1ed1n k\u00e9m h\u01a1n nh\u01b0ng r\u1ed1t c\u1ee5c s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n. M\u1ed9t trong c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1ea9y l\u00f4ng b\u1eb1ng laser l\u00e0 g\u00e2y \u0111au \u0111\u1edbn. \u01afu \u0111i\u1ec3m c\u1ee7a c\u00e1ch n\u00e0y l\u00e0 gi\u00fap lo\u1ea1i b\u1ecf l\u00f4ng v\u0129nh vi\u1ec5n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n s\u1ee3i l\u00f4ng. Ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng tia laser hi\u1ec7u qu\u1ea3 nh\u1ea5t cho ng\u01b0\u1eddi c\u00f3 da s\u00e1ng m\u00e0u v\u00e0 l\u00f4ng \u0111\u1eadm m\u00e0u. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh t\u1ea1i salon. \u0110\u00e2y l\u00e0 quy tr\u00ecnh m\u1ea5t nhi\u1ec1u th\u1eddi gian, hi\u1ec7u qu\u1ea3 nh\u1ea5t cho nh\u1eefng v\u00f9ng da nh\u1ecf c\u1ea7n t\u1ea9y l\u00f4ng, v\u00ed d\u1ee5 nh\u01b0 tr\u00ean m\u00f4i.  Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1eb1ng m\u1ed9t c\u00e2y kim nh\u1ecf. D\u00f2ng \u0111i\u1ec7n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u1eebng ch\u00e2n l\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y s\u1ee3i l\u00f4ng v\u0129nh vi\u1ec5n. Kh\u00e1c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng tia laser, li\u1ec7u ph\u00e1p \u0111i\u1ec7n ph\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y l\u00f4ng tr\u1eafng ho\u1eb7c v\u00e0ng, hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi da s\u00e1ng m\u00e0u v\u00e0 l\u00f4ng \u0111\u1eadm m\u00e0u h\u01a1n. B\u1ea1n c\u1ea7n \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ebfn khi l\u00f4ng b\u1ecb ti\u00eau di\u1ec7t.", "summary": "D\u00f9ng nh\u00edp \u0111\u1ec3 nh\u1ed5 b\u1edbt l\u00f4ng m\u1eb7t. Th\u1eed d\u00f9ng dao c\u1ea1o lo\u1ea1i d\u00f9ng m\u1ed9t l\u1ea7n ho\u1eb7c lo\u1ea1i d\u00f9ng nhi\u1ec1u l\u1ea7n \u0111\u1ec3 c\u1ea1o \u01b0\u1edbt. Th\u1eed t\u1ec9a l\u00f4ng b\u1eb1ng s\u1ee3i ch\u1ec9. D\u00f9ng tia laser. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n."}
{"source": "Cha nu\u00f4i s\u1ebd \u0111\u00e1nh gi\u00e1 cao n\u1ebfu b\u1ea1n s\u1edbm \u0111\u1eb7t ra c\u00e1c \u0111i\u1ec1u kho\u1ea3n c\u1ee7a m\u1ed1i quan h\u1ec7 \u0111\u1ec3 tr\u00e1nh hi\u1ec3u nh\u1ea7m. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t kho\u1ea3n ti\u1ec1n h\u00e0ng tu\u1ea7n ho\u1eb7c mu\u1ed1n \u0111\u01b0\u1ee3c chi tr\u1ea3 m\u1ed9t s\u1ed1 chi ph\u00ed nh\u01b0 ti\u1ec1n thu\u00ea nh\u00e0, h\u00e3y cho \u00f4ng \u1ea5y bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n ngay t\u1eeb \u0111\u1ea7u. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n g\u1eb7p cha nu\u00f4i m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n, b\u1ea1n n\u00ean n\u00f3i ra \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 \u00f4ng \u1ea5y kh\u00f4ng tr\u00f4ng \u0111\u1ee3i nhi\u1ec1u.  Vi\u1ec7c l\u00e0m r\u00f5 nhu c\u1ea7u c\u0169ng s\u1ebd gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp c\u00e1c \u0111i\u1ec1u kho\u1ea3n c\u1ee7a m\u1ed1i quan h\u1ec7. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 hai b\u1ea1n \u0111\u1ec1u c\u00f3 chung m\u1ee5c \u0111\u00edch t\u00ecm ki\u1ebfm. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 do g\u1eb7p ng\u01b0\u1eddi kh\u00e1c trong qu\u00e1 tr\u00ecnh h\u1eb9n h\u00f2, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u00f5 \u0111i\u1ec1u n\u00e0y ngay t\u1eeb \u0111\u1ea7u. \u0110\u1eebng e ng\u1ea1i khi n\u00f3i v\u1edbi \u00f4ng \u1ea5y nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n -- \u00f4ng \u1ea5y s\u1ebd \u0111\u00e1nh gi\u00e1 cao s\u1ef1 trung th\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u1eadt th\u00fa v\u1ecb. \u0110\u1ec3 thu h\u00fat cha nu\u00f4i, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i n\u00f3ng b\u1ecfng v\u1edbi b\u1ed9 ng\u1ef1c \u0111\u1ed3 s\u1ed9. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, h\u00ecnh d\u00e1ng v\u00e0 k\u00edch c\u1ee1, v\u00ec v\u1eady \u0111\u1eebng c\u1ea3m th\u1ea5y t\u1ef1 ti n\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00ean b\u1ed1n m\u01b0\u01a1i ho\u1eb7c c\u00f3 d\u00e1ng ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u00fap b\u00ea Barbie. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i v\u1ed1n c\u00f3 b\u1eb1ng c\u00e1ch t\u1eafm h\u00e0ng ng\u00e0y, l\u00e0m t\u00f3c v\u00e0 m\u1eb7c nh\u1eefng b\u1ed9 trang ph\u1ee5c t\u00f4n d\u00e1ng v\u00e0 h\u1ea5p d\u1eabn.  D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ea1o ki\u1ec3u t\u00f3c v\u00e0 trang \u0111i\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y cha nu\u00f4i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i lu\u00f4n trong b\u1ed9 d\u1ea1ng \u0111\u1eb9p nh\u1ea5t. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u00f4i sao khi\u00eau d\u00e2m \u0111\u1ec3 thu h\u00fat m\u1ed9t ng\u01b0\u1eddi cha nu\u00f4i. Nhi\u1ec1u v\u1ecb cha nu\u00f4i ch\u1ec9 th\u00edch v\u1ebb ngo\u00e0i t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n mu\u1ed1n thu h\u00fat m\u1ed9t ng\u01b0\u1eddi cha nu\u00f4i, b\u1ea1n n\u00ean t\u1ef1 tin v\u00e0 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n, v\u00e0 s\u1eb5n s\u00e0ng l\u00e0m ch\u1ee7 t\u00ecnh th\u1ebf. \u00d4ng \u1ea5y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y e ng\u1ea1i khi tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi cha nu\u00f4i ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo, v\u00e0 \u00f4ng \u1ea5y s\u1ebd \u0111\u00e1nh gi\u00e1 cao n\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 nh\u1eefng vi\u1ec7c \u0111ang l\u00e0m c\u0169ng nh\u01b0 kh\u00f4ng ng\u1ea1i y\u00eau c\u1ea7u nh\u1eefng th\u1ee9 m\u00ecnh c\u1ea7n. H\u00e3y ng\u1ea9ng cao \u0111\u1ea7u, c\u01b0\u1eddi t\u01b0\u01a1i v\u00e0 t\u1ef1 tin gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa t\u1ef1 tin v\u00e0 t\u1ef1 ki\u00eau. H\u00e3y \u0111\u1ec3 cha nu\u00f4i n\u00f3i cho b\u1ea1n bi\u1ebft suy ngh\u0129 c\u1ee7a \u00f4ng \u1ea5y, v\u1ec1 nh\u1eefng th\u1ee9 \u00f4ng \u1ea5y c\u1ea7n v\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1. \u0110\u1eebng c\u1ed1 t\u1ecf ra t\u1ef1 tin \u0111\u1ebfn m\u1ee9c ph\u1edbt l\u1edd ho\u00e0n to\u00e0n m\u1ecdi nhu c\u1ea7u c\u1ee7a \u00f4ng \u1ea5y. Cha nu\u00f4i s\u1ebd kh\u00f4ng t\u00ecm ki\u1ebfm b\u1ea1n \u0111\u1eddi hay m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd l\u00e0m m\u1ecdi vi\u1ec7c nh\u01b0 gi\u1eb7t gi\u0169 v\u00e0 mua s\u1eafm \u0111\u1ed3 d\u00f9ng cho m\u00ecnh -- d\u00f9 sao \u00f4ng \u1ea5y c\u0169ng \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi gi\u00fap vi\u1ec7c. Cha nu\u00f4i s\u1ebd t\u00ecm m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef vui v\u1ebb v\u00e0 th\u00fa v\u1ecb, nh\u01b0ng c\u00f3 cu\u1ed9c s\u1ed1ng, s\u1edf th\u00edch, b\u1ea1n b\u00e8 v\u00e0 k\u1ebf ho\u1ea1ch ri\u00eang khi \u00f4ng \u1ea5y kh\u00f4ng \u1edf b\u00ean. N\u1ebfu c\u00f3 v\u1ebb b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay b\u00e1m v\u00edu, b\u1ecb \u00e1m \u1ea3nh v\u1ec1 l\u1ecbch tr\u00ecnh c\u1ee7a \u00f4ng \u1ea5y, ho\u1eb7c lu\u00f4n mu\u1ed1n k\u00e8 k\u00e8 b\u00ean c\u1ea1nh, \u00f4ng \u1ea5y s\u1ebd nhanh ch\u00f3ng r\u00fat lui.  Kh\u00f4ng n\u00ean g\u1eb7p cha nu\u00f4i nhi\u1ec1u h\u01a1n hai ho\u1eb7c ba l\u1ea7n m\u1ed9t tu\u1ea7n -- n\u1ebfu b\u1ea1n ra s\u1ee9c g\u1eb7p g\u1ee1 nhi\u1ec1u l\u1ea7n, \u00f4ng \u1ea5y s\u1ebd ngh\u0129 b\u1ea1n \u0111ang k\u00ecm k\u1eb9p. Tr\u00e1nh ng\u1ee7 qua \u0111\u00eam qu\u00e1 nhi\u1ec1u n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ee7 qua \u0111\u00eam \u1edf nh\u00e0 cha nu\u00f4i, \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ebfn v\u00e0 chung s\u1ed1ng c\u00f9ng \u00f4ng \u1ea5y. H\u00e3y c\u1edfi m\u1edf v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 d\u1ef1 \u0111\u1ecbnh \u0111i ch\u01a1i \u0111\u00eam v\u1edbi b\u1ea1n g\u00e1i, h\u00e3y cho \u00f4ng \u1ea5y bi\u1ebft. \u00d4ng \u1ea5y s\u1ebd h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n khi c\u00f3 m\u1ed9t ch\u00fat ghen tu\u00f4ng. N\u1ebfu hai b\u1ea1n \u0111ang trong m\u1ed1i quan h\u1ec7 m\u1edf v\u00e0 \u0111\u1ec1u r\u00f5 r\u00e0ng v\u1ec1 \u0111i\u1ec1u n\u00e0y, h\u00e3y n\u00f3i v\u1edbi \u00f4ng \u1ea5y khi b\u1ea1n \u0111i h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n s\u1ebd tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp h\u01a1n trong m\u1eaft c\u1ee7a cha nu\u00f4i. Cha nu\u00f4i lu\u00f4n th\u00edch ph\u1ee5 n\u1eef g\u1ee3i c\u1ea3m - nh\u1eefng ng\u01b0\u1eddi s\u1ebd \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n t\u00ecm m\u1ed9t ng\u01b0\u1eddi cha nu\u00f4i th\u00ec ngo\u1ea1i h\u00ecnh v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n ph\u1ea3i tr\u00f4ng g\u1ee3i c\u1ea3m nh\u1ea5t c\u00f3 th\u1ec3. H\u00e3y th\u1eadt g\u1ee3i c\u1ea3m v\u1edbi nh\u1eefng trang ph\u1ee5c quy\u1ebfn r\u0169, trang \u0111i\u1ec3m t\u1ea1o \u0111\u00f4i m\u1eaft m\u00e0u kh\u00f3i v\u00e0 m\u1eb7c \u0111\u1ed3 l\u00f3t g\u1ee3i c\u1ea3m trong ph\u00f2ng ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u1eed ch\u1ec9 g\u1ee3i c\u1ea3m nh\u01b0 li\u1ebfm m\u00f4i, ch\u1ea1m v\u00e0o ng\u01b0\u1eddi cha nu\u00f4i v\u1eeba \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch \u00f4ng \u1ea5y v\u00e0 g\u1eedi nh\u1eefng tin nh\u1eafn kh\u01a1i g\u1ee3i ho\u1eb7c th\u1eadm ch\u00ed n\u00f3i chuy\u1ec7n t\u1ee5c t\u0129u qua \u0111i\u1ec7n tho\u1ea1i v\u1edbi cha nu\u00f4i c\u1ee7a m\u00ecnh.  N\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi cha nu\u00f4i, b\u1ea1n n\u00ean th\u1ee7 s\u1eb5n m\u1ed9t s\u1ed1 kinh nghi\u1ec7m t\u00ecnh d\u1ee5c. Nh\u1eefng v\u1ecb cha nu\u00f4i th\u01b0\u1eddng th\u00edch m\u1eabu ph\u1ee5 n\u1eef tho\u1ea3i m\u00e1i trong ph\u00f2ng ng\u1ee7. B\u1ea1n n\u00ean bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00e1p l\u1ea1i nh\u1eefng \u0111i\u1ec1u \u00f4ng \u1ea5y c\u1ea7n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 khi\u00eau g\u1ee3i \u0111\u1ec3 tr\u1edf n\u00ean g\u1ee3i c\u1ea3m -- ch\u1ec9 c\u1ea7n m\u1eb7c nh\u1eefng trang ph\u1ee5c t\u00f4n d\u00e1ng v\u00e0 khi\u1ebfn cha nu\u00f4i h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n h\u01a1n.", "summary": "L\u00e0m r\u00f5 nhu c\u1ea7u c\u1ee7a b\u1ea1n. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n. H\u00e3y t\u1ef1 tin. H\u00e3y \u0111\u1ed9c l\u1eadp. H\u00e3y th\u1eadt g\u1ee3i c\u1ea3m."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u00e0nh th\u1ef1c v\u1edbi con, \u0111\u1eb7c bi\u1ec7t n\u1ebfu tr\u1ebb m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7, ho\u1eb7c tr\u1ebb \u0111ang th\u1eafc m\u1eafc v\u1ec1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7. Nh\u01b0ng quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u1ee7 l\u1edbn \u0111\u1ec3 hi\u1ec3u nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i v\u00e0 kh\u00f4ng b\u1ecb b\u1ed1i r\u1ed1i ho\u1eb7c qu\u00e1 t\u1ea3i. M\u1ed7i \u0111\u1ee9a tr\u1ebb m\u1ed9t kh\u00e1c, do \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u1eb7t ra \u0111\u1ed9 tu\u1ed5i ti\u00eau chu\u1ea9n n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1edbi tr\u1ebb. \u0110i\u1ec1u n\u00e0y l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o c\u1ea3m nh\u1eadn c\u1ee7a ri\u00eang b\u1ea1n. N\u1ebfu con b\u1ea1n l\u00e0 tr\u1ebb t\u1ef1 k\u1ef7 th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00f3i s\u1edbm. S\u1ebd r\u1ea5t c\u0103ng th\u1eb3ng khi b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng ai gi\u1ea3i th\u00edch cho b\u1ea1n hi\u1ec3u t\u1ea1i sao. Tr\u1ebb c\u00f2n nh\u1ecf c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n nghe nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n nh\u01b0 \u201cCon c\u00f3 m\u1ed9t khuy\u1ebft t\u1eadt g\u1ecdi l\u00e0 t\u1ef1 k\u1ef7, c\u00f3 ngh\u0129a l\u00e0 b\u1ed9 n\u00e3o c\u1ee7a con ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u1ed9t ch\u00fat, v\u00e0 con c\u1ea7n chuy\u00ean gia tr\u1ecb li\u1ec7u gi\u00fap \u0111\u1ee1.\u201d Cho tr\u1ebb bi\u1ebft r\u1eb1ng t\u1ef1 k\u1ef7 l\u00e0 m\u1ed9t khuy\u1ebft t\u1eadt, kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh ho\u1eb7c g\u00e1nh n\u1eb7ng, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 th\u00ec c\u0169ng kh\u00f4ng sao. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb l\u1edbn h\u01a1n,  b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u kh\u00e1i ni\u1ec7m v\u1ec1 s\u1ef1 \u0111a d\u1ea1ng th\u1ea7n kinh (neurodiversity) v\u00e0 phong tr\u00e0o v\u00ec quy\u1ec1n l\u1ee3i c\u1ee7a ng\u01b0\u1eddi khuy\u1ebft t\u1eadt; \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00f3 \u00edch cho tr\u1ebb. Gi\u00fap con b\u1ea1n hi\u1ec3u r\u1eb1ng s\u1ef1 kh\u00e1c bi\u1ec7t khi\u1ebfn tr\u1ebb tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o v\u00e0 \u0111\u1eb7c bi\u1ec7t. K\u1ec3 v\u1ec1 nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a ch\u1ee9ng t\u1ef1 k\u1ef7: m\u1ea1nh v\u1ec1 t\u01b0 duy logic v\u00e0 nguy\u00ean t\u1eafc, l\u00f2ng tr\u1eafc \u1ea9n, s\u1ef1 \u0111am m\u00ea, t\u00ednh t\u1eadp trung, l\u00f2ng trung th\u00e0nh v\u00e0 mong mu\u1ed1n gi\u00fap \u0111\u1ee1 (tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i). B\u1ea1n c\u1ea7n nh\u1edb khuy\u1ebfn kh\u00edch tr\u1ebb, n\u00f3i r\u1eb1ng ch\u1ee9ng t\u1ef1 k\u1ef7 khi\u1ebfn tr\u1ebb kh\u00e1c bi\u1ec7t nh\u01b0ng kh\u00f4ng k\u00e9m gi\u00e1 tr\u1ecb. Con b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng c\u0169ng nh\u01b0 \u1edf nh\u00e0 v\u00e0 v\u1eabn c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Lu\u00f4n n\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m \u0111\u1ebfn tr\u1ebb nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. Quan tr\u1ecdng l\u00e0 tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 \u0111\u00fang m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi khuy\u1ebft t\u1eadt; tr\u1ebb c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 h\u1eefu \u00edch v\u1edbi s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.", "summary": "\u0110\u1ea3m b\u1ea3o tr\u1ebb ph\u1ea3i s\u1eb5n s\u00e0ng th\u1ea3o lu\u1eadn. Gi\u1ea3i th\u00edch v\u1edbi tr\u1ebb r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i bu\u1ed3n v\u00ec ch\u1ee9ng t\u1ef1 k\u1ef7. Khuy\u1ebfn kh\u00edch tr\u1ebb. Nh\u1edb th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi tr\u1ebb."}
{"source": "M\u1ed9t s\u1ed1 nh\u00e0 ngo\u1ea1i c\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng m\u1ea1nh nh\u1ea5t trong m\u1ed9t l\u0129nh v\u1ef1c t\u00e2m linh n\u00e0o \u0111\u00f3 ho\u1eb7c h\u1ecd ch\u1ecdn c\u00e1ch hy sinh c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t l\u0129nh v\u1ef1c.  T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang d\u00f9ng \u201ccon m\u1eaft th\u1ee9 ba\u201d \u2013 m\u1ed9t lu\u00e2n xa (hay tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng) n\u1eb1m b\u00ean tr\u00ean m\u1eaft th\u1eadt. H\u00ecnh dung con m\u1eaft th\u1ee9 ba n\u00e0y \u0111ang m\u1edf v\u00e0 gi\u00e3n n\u1edf. Nh\u00ecn xem b\u1ea1n th\u1ea5y nh\u1eefng g\u00ec tr\u00ean \u201cm\u00e0n \u1ea3nh\u201d b\u00ean trong t\u00e2m tr\u00ed. Th\u1eed th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y khi \u0111ang nh\u1eafm m\u1eaft.  Nh\u00e3n th\u00f4ng l\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh c\u1ee7a linh h\u1ed3n. M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a nh\u00e3n th\u00f4ng l\u00e0 kh\u1ea3 n\u0103ng \u201cc\u1ea3m x\u1ea1 t\u1eeb xa\u201d, t\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 nh\u1eadn ra b\u1eb1ng c\u00e1c gi\u00e1c quan th\u00f4ng th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng nh\u00e3n th\u00f4ng \u0111i xuy\u00ean qua v\u00f9ng h\u00e0o quang \u0111\u1ec3 b\u1eaft t\u00edn hi\u1ec7u c\u1ee7a nh\u1eefng linh h\u1ed3n \u0111ang truy\u1ec1n \u0111\u1ea1t t\u1edbi h\u1ecd. \u0110\u1ec3 c\u1ea3m x\u1ea1 t\u1eeb xa, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m xa m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea3m nh\u1eadn. Nh\u1eafm m\u1eaft v\u00e0 suy ngh\u0129 v\u1ec1 n\u01a1i \u0111\u00f3. Chuy\u1ec3n m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00ean con m\u1eaft th\u1ee9 ba. Ghi nh\u1eadn \u1ea5n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean \u0111\u1ebfn v\u1edbi b\u1ea1n v\u00e0 vi\u1ebft ra.    Nh\u0129 th\u00f4ng l\u00e0 kh\u1ea3 n\u0103ng thu nh\u1eadn c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a linh h\u1ed3n nh\u01b0ng \u1edf d\u1ea1ng \u00e2m thanh. L\u1eddi n\u00f3i \u0111\u01b0\u1ee3c truy\u1ec1n qua v\u00f9ng h\u00e0o quang, \u0111i v\u00e0o ti\u1ec1m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi g\u1ecdi h\u1ed3n nh\u01b0 th\u1ec3 h\u1ecd l\u00e0 m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i. \u0110\u1ec3 luy\u1ec7n t\u1eadp nh\u0129 th\u00f4ng, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i m\u1ed9t t\u1eeb trong \u0111\u1ea7u khi ngh\u0129 v\u1ec1 n\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd ph\u00e1t tri\u1ec3n ti\u1ebfng n\u00f3i b\u00ean trong b\u1ea1n. Th\u1ea5u th\u1ecb l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a linh h\u1ed3n, bao g\u1ed3m nh\u1eefng c\u1ea3m x\u00fac v\u00e0 c\u00e1 t\u00ednh c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 nh\u00e0 ngo\u1ea1i c\u1ea3m (ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tra t\u1ed9i ph\u1ea1m) th\u01b0\u1eddng s\u1eed d\u1ee5ng trang ph\u1ee5c. \u0110i\u1ec1u m\u1ea5u ch\u1ed1t l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c v\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng, v\u00ec c\u00e1c nh\u00e0 ngo\u1ea1i c\u1ea3m tin r\u1eb1ng n\u00f3 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u1eadt ch\u01b0a \u0111\u01b0\u1ee3c d\u00f9ng.  C\u1ea7m v\u1eadt \u0111\u00f3 trong tay, nh\u1eafm m\u1eaft l\u1ea1i, th\u1ea3 l\u1ecfng v\u00e0 c\u1ea3m nh\u1eadn nh\u1eefng c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng ch\u1ee7 nh\u00e2n c\u1ee7a v\u1eadt \u0111\u00f3 l\u00e0 nam hay n\u1eef, h\u1ecd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac g\u00ec v\u00e0 l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec. Vi\u1ebft ra nh\u1eefng g\u00ec xu\u1ea5t ph\u00e1t t\u1eeb b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y g\u1ecdi l\u00e0 \u1ea5n t\u01b0\u1ee3ng m\u00e3nh li\u1ec7t. \u0110\u1eebng ch\u1ec9nh s\u1eeda b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. T\u1ed1t nh\u1ea5t l\u00e0 c\u00f3 ai \u0111\u00f3 \u0111\u01b0a cho b\u1ea1n m\u1ed9t v\u1eadt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u1ecd bi\u1ebft nh\u01b0ng kh\u00f4ng n\u00f3i v\u1edbi b\u1ea1n. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea1n vi\u1ebft ra v\u1edbi th\u1ef1c t\u1ebf. Nh\u1edd ai \u0111\u00f3 gi\u1ea5u \u0111i m\u1ed9t v\u1eadt v\u00e0 th\u1eed xem b\u1ea1n c\u00f3 t\u00ecm \u0111\u01b0\u1ee3c kh\u00f4ng. Xin nh\u1eafc l\u1ea1i, \u0111i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 xem th\u1eed b\u1ea1n c\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a v\u1eadt \u0111\u00f3 kh\u00f4ng. C\u1ed1 g\u1eafng \u201cc\u1ea3m nh\u1eadn\u201d v\u1ecb tr\u00ed c\u1ee7a v\u1eadt \u0111\u00f3.  T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n b\u1ea1n \u0111ang k\u1ebft n\u1ed1i v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a v\u1eadt \u0111\u00f3 \u0111\u1ec3 \u0111o\u00e1n ra v\u1ecb tr\u00ed c\u1ee7a n\u00f3. T\u1ef1 h\u1ecfi li\u1ec7u n\u00f3 \u1edf tr\u00ean cao hay d\u01b0\u1edbi th\u1ea5p, n\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5u b\u00ean d\u01b0\u1edbi hay b\u00ean trong m\u1ed9t v\u1eadt kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh thay cho \u0111\u1ed3 v\u1eadt. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ecdn m\u1ed9t b\u1ee9c \u1ea3nh trong t\u1ea1p ch\u00ed v\u00e0 b\u1ecf v\u00e0o phong b\u00ec. Sau \u0111\u00f3 b\u1ea1n h\u00e3y th\u1eed \u0111o\u00e1n xem m\u00ecnh c\u00f3 th\u1ec3 ngh\u0129 ra bao nhi\u00eau chi ti\u1ebft v\u1ec1 b\u1ee9c \u1ea3nh \u0111\u00f3. Thi\u1ec1n s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0o gi\u00e1c quan th\u1ee9 s\u00e1u. \u0110i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3m b\u1edbt nh\u1eefng th\u1ee9 h\u1ed7n lo\u1ea1n.  M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n h\u00e3y n\u1eb1m y\u00ean v\u00e0i ph\u00fat khi v\u1eabn nh\u1eafm m\u1eaft. C\u1ed1 g\u1eafng c\u1ea3m nh\u1eadn c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t c\u00e1c \u00e2m thanh, m\u00f9i v\u00e0 k\u1ebft c\u1ea5u tr\u01b0\u1edbc khi m\u1edf m\u1eaft ra. N\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nhi\u1ec1u tu\u1ea7n, b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c v\u00e0 tr\u1ef1c gi\u00e1c. \u0110\u1ec3 t\u1eadp thi\u1ec1n, b\u1ea1n h\u00e3y nh\u1eafm m\u1eaft, th\u1edf ch\u1eadm v\u00e0 s\u00e2u. H\u00edt v\u00e0o b\u1eb1ng m\u0169i. N\u00edn th\u1edf trong v\u00e0i gi\u00e2y. Th\u1edf ra qua mi\u1ec7ng.  Nh\u1eefng b\u1ea3n nh\u1ea1c n\u1ec1n \u00eam d\u1ecbu c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc th\u1ea7n ch\u00fa \u2013 m\u1ed9t t\u1eeb ho\u1eb7c m\u1ed9t c\u1ee5m t\u1eeb ng\u1eafn m\u00e0 b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 s\u00e0ng l\u1ecdc m\u1ecdi th\u1ee9 phi\u1ec1n nhi\u1ec5u kh\u00f4ng mong mu\u1ed1n. Thi\u1ec1n c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0 nh\u1edd n\u00f3 gi\u00fap b\u1ea1n t\u1eaft t\u01b0 duy ph\u00e2n t\u00edch v\u00e0 gi\u1ea3i ph\u00f3ng ti\u1ec1m th\u1ee9c.  T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t d\u1ea5u \u201cc\u1ed9ng\u201d khi h\u00edt v\u00e0o v\u00e0 d\u1ea5u \u201ctr\u1eeb\u201d khi th\u1edf ra. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y. Xua tan m\u1ecdi \u00fd ngh\u0129 ti\u00eau c\u1ef1c kh\u1ecfi t\u00e2m tr\u00ed, v\u00ec ch\u00fang c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf n\u0103ng l\u1ef1c t\u00e2m linh c\u1ee7a b\u1ea1n.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c d\u1ea1ng n\u0103ng l\u1ef1c t\u00e2m linh. Luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng t\u00e2m linh v\u1edbi nh\u1eefng v\u1eadt nh\u1ecf. Th\u1eed th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp v\u1edbi \u0111\u1ed3 v\u1eadt kh\u00e1c. T\u1eadp thi\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u00e2m linh."}
{"source": "N\u1ebfu kh\u00f4ng bi\u1ebft m\u1eadt kh\u1ea9u Wi-Fi c\u1ee7a b\u1ea1n v\u00e0 m\u00e1y t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi Internet, Ethernet l\u00e0 c\u00e1ch duy nh\u1ea5t gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i.  Tr\u00ean m\u00e1y Mac, b\u1ea1n c\u1ea7n ph\u1ea3i mua th\u00eam b\u1ed9 chuy\u1ec3n \u0111\u1ed5i Ethernet sang USB-C (ho\u1eb7c Thunderbolt 3) tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i d\u00e2y c\u00e1p Ethernet. N\u1ebfu l\u1ef1a ch\u1ecdn Ethernet kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n ph\u1ea3i \u0111\u1eb7t l\u1ea1i b\u1ed9 ph\u00e1t Wi-Fi \u0111\u1ec3 kh\u00f4i ph\u1ee5c thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh. \u0110\u1ec3 truy c\u1eadp v\u00e0o trang c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi, b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u1ecba ch\u1ec9 IP c\u1ee7a thi\u1ebft b\u1ecb:   Windows - M\u1edf Start, nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng Settings (C\u00e0i \u0111\u1eb7t), ch\u1ecdn Network & Internet (M\u1ea1ng l\u01b0\u1edbi v\u00e0 Internet), sau \u0111\u00f3 l\u00e0 View your network properties (Xem thu\u1ed9c t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea1n) v\u00e0 xem \u0111\u1ecba ch\u1ec9 b\u00ean c\u1ea1nh \"Default gateway\" (C\u1ed5ng m\u1eb7c \u0111\u1ecbnh).  Mac - M\u1edf Apple menu, nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng), ch\u1ecdn Network (M\u1ea1ng l\u01b0\u1edbi), ch\u1ecdn Advanced (N\u00e2ng cao), ch\u1ecdn th\u1ebb TCP/IP v\u00e0 t\u00ecm s\u1ed1 \u1edf b\u00ean ph\u1ea3i \"Router:\" (B\u1ed9 ph\u00e1t Wi-Fi):. \u0110\u1ecba ch\u1ec9 ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi th\u01b0\u1eddng l\u00e0 192.168.0.1, 192.168.1.1, 192.168.2.1 v\u00e0 10.0.0.1 b\u1ed9 ph\u00e1t Wi-Fi c\u1ee7a Apple. V\u1edbi m\u1ed9t s\u1ed1 b\u1ed9 ph\u00e1t Wi-Fi, \u0111\u1ecba ch\u1ec9 IP th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean nh\u00e3n d\u00e1n \u1edf c\u1ea1nh b\u00ean c\u1ee7a thi\u1ebft b\u1ecb. M\u1edf tr\u00ecnh duy\u1ec7t web y\u00eau th\u00edch c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a thi\u1ebft b\u1ecb v\u00e0o thanh \u0111\u1ecba ch\u1ec9. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t web n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. Sau khi nh\u1eadp \u0111\u00fang \u0111\u1ecba ch\u1ec9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp t\u00ean \u0111\u0103ng nh\u1eadp v\u00e0 m\u1eadt kh\u1ea9u; n\u1ebfu v\u1eady, b\u1ea1n d\u00f9ng th\u00f4ng tin \u0111\u0103ng nh\u1eadp c\u1ee7a thi\u1ebft b\u1ecb. Th\u00f4ng tin n\u00e0y kh\u00e1c v\u1edbi th\u00f4ng tin b\u1ea1n d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i m\u1ea1ng Wi-Fi.  T\u00ean \u0111\u0103ng nh\u1eadp m\u1eb7c \u0111\u1ecbnh th\u01b0\u1eddng l\u00e0 admin v\u00e0 m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh l\u00e0 admin, password, ho\u1eb7c \u0111\u1ec3 tr\u1ed1ng. \u0110a ph\u1ea7n ng\u01b0\u1eddi d\u00f9ng s\u1ebd thay \u0111\u1ed5i th\u00f4ng tin n\u00e0y sau khi thi\u1ebft l\u1eadp b\u1ed9 ph\u00e1t Wi-Fi; tuy nhi\u00ean, n\u1ebfu kh\u00f4ng th\u1ec3 nh\u1edb t\u00ean \u0111\u0103ng nh\u1eadp v\u00e0 m\u1eadt kh\u1ea9u, b\u1ea1n c\u1ea7n \u0111\u1eb7t l\u1ea1i b\u1ed9 ph\u00e1t Wi-Fi. N\u1ebfu kh\u00f4ng \u0111\u1ed5i th\u00f4ng tin \u0111\u0103ng nh\u1eadp m\u1eb7c \u0111\u1ecbnh b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y th\u00f4ng tin \u0111\u00f3 trong t\u00e0i li\u1ec7u \u0111i k\u00e8m v\u1edbi thi\u1ebft b\u1ecb ho\u1eb7c tr\u00ean thi\u1ebft b\u1ecb. Khi \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o trang c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi, b\u1ea1n t\u00ecm ph\u1ea7n \"Wireless\" ho\u1eb7c \"Wi-Fi\". B\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o th\u1ebb \u1edf \u0111\u1ea7u trang ho\u1eb7c t\u00ecm trong tr\u00ecnh \u0111\u01a1n.  Giao di\u1ec7n trang c\u00e0i \u0111\u1eb7t c\u1ee7a m\u1ed7i b\u1ed9 ph\u00e1t Wi-Fi c\u00f3 th\u1ec3 kh\u00e1c nhau, c\u00f3 l\u1ebd b\u1ea1n n\u00ean l\u01b0\u1edbt xem v\u00e0i tr\u00ecnh \u0111\u01a1n kh\u00e1c nhau tr\u01b0\u1edbc. M\u1eadt kh\u1ea9u c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb t\u1ea1i ph\u1ea7n \u0111\u1ea7u c\u1ee7a trang c\u00e0i \u0111\u1eb7t b\u1ed9 ph\u00e1t Wi-Fi. Tr\u00ean trang \"Wireless\", b\u1ea1n s\u1ebd th\u1ea5y t\u00ean m\u1ea1ng kh\u00f4ng d\u00e2y c\u1ee7a m\u00ecnh (SSID) c\u0169ng nh\u01b0 h\u00ecnh th\u1ee9c b\u1ea3o m\u1eadt ho\u1eb7c m\u00e3 h\u00f3a (ch\u1eb3ng h\u1ea1n nh\u01b0 WEP, WPA, WPA2, ho\u1eb7c WPA/WPA2). G\u1ea7n l\u1ef1a ch\u1ecdn b\u1ea3o m\u1eadt, b\u1ea1n s\u1ebd th\u1ea5y tr\u01b0\u1eddng \"Passphrase\" ho\u1eb7c \"Password\" (M\u1eadt kh\u1ea9u). \u0110\u00e2y l\u00e0 tr\u01b0\u1eddng m\u1eadt kh\u1ea9u m\u1ea1ng kh\u00f4ng d\u00e2y c\u1ee7a b\u1ea1n.", "summary": "K\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi b\u1ed9 ph\u00e1t Wi-Fi th\u00f4ng qua Ethernet. T\u00ecm \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi. V\u00e0o trang c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi. \u0110ang nh\u1eadp v\u00e0o trang c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ed9 ph\u00e1t Wi-Fi. V\u00e0o ph\u1ea7n \"Wireless\" (M\u1ea1ng kh\u00f4ng d\u00e2y). T\u00ecm m\u1eadt kh\u1ea9u."}
{"source": "N\u1ebfu nghi ng\u1edd b\u1ecb \u00e1p xe r\u0103ng, b\u1ea1n n\u00ean h\u1eb9n kh\u00e1m nha khoa ngay. Tri\u1ec7u ch\u1ee9ng \u00e1p xe r\u0103ng b\u1ea1n c\u1ea7n ch\u00fa \u00fd l\u00e0 s\u1ed1t, \u0111au khi nhai, c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu trong mi\u1ec7ng, h\u00f4i mi\u1ec7ng, s\u01b0ng h\u1ea1ch \u1edf c\u1ed5, \u0111\u1ecf v\u00e0 s\u01b0ng n\u01b0\u1edbu ho\u1eb7c m\u1eb7t n\u01b0\u1edbu b\u1ecb l\u1edf lo\u00e9t v\u00e0 ch\u1ea3y m\u1ee7.   \u00c1p xe r\u0103ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng g\u00e2y \u0111au \u0111\u1edbn. T\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng r\u0103ng nghi\u00eam tr\u1ecdng th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 \u0103n m\u00f2n t\u1ee7y r\u0103ng b\u00ean trong ch\u00e2n r\u0103ng v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t h\u1ebft c\u1ea3m gi\u00e1c, nh\u01b0ng \u0111ii\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng sao. T\u00ecnh trang nhi\u1ec5m tr\u00f9ng v\u1eabn c\u00f2n \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, \u00e1p xe th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn khu\u00f4n m\u1eb7t b\u1ecb bi\u1ebfn d\u1ea1ng do m\u1ee7 li\u00ean t\u1ee5c t\u00edch t\u1ee5 trong m\u00f4. B\u1ea1n n\u00ean s\u00fac mi\u1ec7ng sau khi \u0103n \u0111\u1ec3 c\u00e1c m\u1ea9u v\u1ee5n th\u1ee9c \u0103n kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng th\u00eam cho r\u0103ng b\u1ecb \u00e1p xe. C\u00e1ch n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi cho v\u00f9ng r\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  Pha 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i (5 g) v\u1edbi 1 c\u1ed1c (250 ml) n\u01b0\u1edbc \u1ea5m (kh\u00f4ng n\u00f3ng), d\u00f9ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 s\u00fac mi\u1ec7ng, sau \u0111\u00f3 nh\u1ed5 ra v\u00e0 l\u1eb7p l\u1ea1i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c \u00e1p xe r\u0103ng cho d\u00f9 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. B\u1ea1n v\u1eabn ph\u1ea3i \u0111i kh\u00e1m nha khoa v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 chuy\u1ec3n bi\u1ebfn nghi\u00eam tr\u1ecdng h\u01a1n do nhi\u1ec5m tr\u00f9ng k\u1ecb kh\u00ed v\u1ed1n l\u00e2y lan r\u1ea5t nhanh. C\u00e1c thu\u1ed1c nh\u01b0 acetaminophen (Tylenol), naproxen (Aleve), ibuprofen (Advil ho\u1eb7c Motrin) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au r\u0103ng trong khi b\u1ea1n ch\u01b0a th\u1ec3 \u0111\u1ebfn g\u1eb7p nha s\u0129.  B\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111\u00fang theo ch\u1ec9 d\u1eabn, ngay c\u1ea3 khi \u0111i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap b\u1ea1n h\u1ebft \u0111au r\u0103ng ho\u00e0n to\u00e0n. L\u01b0u \u00fd r\u1eb1ng c\u00e1c thu\u1ed1c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m s\u1ed1t, do \u0111\u00f3 c\u01a1n s\u1ed1t do nhi\u1ec5m tr\u00f9ng b\u1ecb kh\u1ecfa l\u1ea5p. Khi s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c b\u00e1o hi\u1ec7u r\u1eb1ng t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u0111ang ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. Nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 lan nhanh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c r\u0103ng kh\u00e1c, th\u1eadm ch\u00ed l\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n c\u1ea7n \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ngay n\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u01b0ng to v\u00e0 th\u1ea5y r\u00f5 \u1edf r\u0103ng b\u1ecb \u00e1p xe, h\u00e0m ho\u1eb7c m\u1eb7t, s\u01b0ng lan kh\u1eafp m\u1eb7t ho\u1eb7c xu\u1ed1ng c\u1ed5, \u0111\u1ed5i m\u00e0u da, s\u1ed1t, ch\u00f3ng m\u1eb7t, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c, \u1edbn l\u1ea1nh, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au ng\u00e0y c\u00e0ng d\u1eef d\u1ed9i v\u00e0 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c ngay c\u1ea3 khi \u0111\u00e3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n.", "summary": "H\u1eb9n kh\u00e1m r\u0103ng v\u1edbi nha s\u0129. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m s\u1ed1t v\u00e0 \u0111au. \u0110i c\u1ea5p c\u1ee9u n\u1ebfu xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng."}
{"source": "Khi \u0111\u01b0\u1eddng vi\u1ec1n xung quanh h\u1ed7n h\u1ee3p b\u1eaft \u0111\u1ea7u \u0111\u00f4ng l\u1ea1i th\u00ec l\u1ea5y ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng v\u00e0 d\u00f9ng m\u00e1y tr\u1ed9n c\u1ea7m tay \u0111\u1ec3 khu\u1ea5y \u0111\u1ec1u. \u0110\u1ea3m b\u1ea3o ph\u00e1 v\u1ee1 t\u1eebng mi\u1ebfng kem \u0111\u00f4ng l\u1ea1nh v\u00ec \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o k\u1ebft c\u1ea5u m\u1ecbn cho kem. \u0110\u1eady n\u1eafp r\u1ed3i cho h\u1ed7n h\u1ee3p v\u00e0o t\u1ee7 \u0111\u00f4ng th\u00eam 2-3 ti\u1ebfng, khu\u1ea5y \u0111\u1ec1u sau m\u1ed7i 30 ph\u00fat trong khi h\u1ed7n h\u1ee3p \u0111\u00f4ng l\u1ea1i.  C\u00f3 th\u1ec3 d\u00f9ng ph\u1edbi, ph\u1edbi l\u1ed3ng \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c m\u00e1y xay c\u1ea7m tay \u0111\u1ec3 khu\u1ea5y h\u1ed7n h\u1ee3p nh\u01b0ng s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 h\u01a1i m\u1ea5t s\u1ee9c. D\u00f9ng m\u00e1y tr\u1ed9n c\u1ea7m tay s\u1ebd cho ra th\u00e0nh ph\u1ea9m m\u1ecbn nh\u1ea5t v\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t. Khu\u1ea5y h\u1ed7n h\u1ee3p kem trong khi \u0111\u00f4ng l\u1ea1nh l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng khi l\u00e0m kem m\u00e0 kh\u00f4ng c\u00f3 m\u00e1y. N\u1ebfu ch\u1ec9 \u0111\u1ec3 h\u1ed7n h\u1ee3p trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn khi \u0111\u00f4ng l\u1ea1i th\u00ec th\u00e0nh ph\u1ea9m s\u1ebd l\u00e0 m\u1ed9t kh\u1ed1i s\u1eefa \u0111\u00e1 \u0111\u1eb7c, v\u00f3n c\u1ee5c v\u00e0 kh\u00f3 m\u00fac. Khu\u1ea5y kem trong khi \u0111\u00f4ng l\u1ea1nh s\u1ebd ng\u0103n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c tinh th\u1ec3 \u0111\u00e1, nh\u1edd \u0111\u00f3 kem c\u00f3 k\u1ebft c\u1ea5u m\u1ecbn v\u00e0 b\u00e9o ng\u1eady h\u01a1n.", "summary": "Ki\u1ec3m tra sau khi cho h\u1ed7n h\u1ee3p v\u00e0o t\u1ee7 \u0111\u00f4ng 45 ph\u00fat."}
{"source": "\u0110\u1ea7u ti\u00ean, c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp? C\u00f4ng vi\u1ec7c? Ti\u1ebfng t\u0103m v\u00e0 s\u1ef1 gi\u00e0u c\u00f3? \u0110\u1eb7t m\u1ee5c ti\u00eau c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 n\u00e2ng cao gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u1ec1 l\u00e2u d\u00e0i.   C\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u xem \u0111i\u1ec1u g\u00ec quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c gi\u00e1o d\u1ee5c con c\u00e1i v\u00e0 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ph\u1ee5 huynh c\u0103ng th\u1eb3ng, nh\u01b0 v\u1ea5n \u0111\u1ec1 ti\u1ec1n b\u1ea1c, ngo\u1ea1i h\u00ecnh, th\u00e0nh c\u00f4ng, hay h\u1ecdc v\u1ea5n. Ch\u1eb3ng h\u1ea1n, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 ph\u1ea3n chi\u1ebfu qua nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m, v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 \u0111ang l\u00e0m trong ng\u00e0nh t\u00e0i ch\u00ednh hay cho t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn n\u00e0o hay kh\u00f4ng. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n mu\u1ed1n g\u00ec trong cu\u1ed9c s\u1ed1ng. C\u00f3 ph\u1ea3i b\u1ea1n mu\u1ed1n c\u00f3 c\u00f4ng vi\u1ec7c t\u1ed1t, c\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, hay l\u00e0 mu\u1ed1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c?  V\u1ea1ch r\u00f5 m\u1ee5c ti\u00eau, d\u1ef1a tr\u00ean c\u1ea5p b\u1eadc, t\u1eeb \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t t\u1edbi \u0111i\u1ec1u \u00edt quan tr\u1ecdng h\u01a1n. Sau \u0111\u00f3, ghi l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00e1ng tr\u00e2n tr\u1ecdng trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n cho r\u1eb1ng ch\u00fang s\u1eafp x\u1ebfp sau nh\u1eefng m\u1ee5c ti\u00eau tr\u00ean. C\u1ee5 th\u1ec3 th\u00ec \u0111\u1ed9ng l\u1ef1c n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang? D\u1ed3n h\u1ebft n\u0103ng l\u01b0\u1ee3ng v\u00e0o m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n trong cu\u1ed9c s\u1ed1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu lu\u00f4n m\u01a1 \u01b0\u1edbc tr\u1edf th\u00e0nh b\u00e1c s\u0129, v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u1eady th\u00ec \u0111\u0103ng k\u00fd h\u1ecdc tr\u01b0\u1eddng y khoa c\u00f3 th\u1ec3 l\u00e0 m\u1ee5c ti\u00eau ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p. M\u1eb7c kh\u00e1c b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c ch\u01b0a to\u1ea1i nguy\u1ec7n n\u1ebfu b\u1ea1n mu\u1ed1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng l\u00e0 l\u00e0m trong ngh\u1ec1 qu\u1ea3ng c\u00e1o.   Xem x\u00e9t l\u1ea1i danh s\u00e1ch m\u1ee5c ti\u00eau v\u00e0 so s\u00e1nh ch\u00fang v\u1edbi \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed1i l\u1eadp v\u1edbi m\u1ee5c ti\u00eau \u0111\u00f3 hay kh\u00f4ng? Hay ch\u00fang \u0111i song h\u00e0nh v\u1edbi nhau kh\u00f4ng? T\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh b\u00e1c s\u0129, nh\u01b0ng \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi m\u00e0 l\u00e0 mu\u1ed1n ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n. B\u1ea1n c\u00f3 t\u00e1n th\u00e0nh v\u1edbi \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng? Hay l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c v\u1ec1 l\u00e2u d\u00e0i? Sau khi \u0111\u00e3 c\u00e2n nh\u1eafc gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n. C\u1ea3 hai m\u1ee5c ti\u00eau n\u00e0y \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. M\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n gi\u1ed1ng nh\u01b0 nhi\u1ec1u c\u1ed9t m\u1ed1c tr\u1ea3i d\u00e0i tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn m\u1ed9t hay nhi\u1ec1u m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. M\u1ee5c ti\u00eau cho t\u01b0\u01a1ng l\u1ea1i g\u1ea7n s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn b\u1ed9, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng t\u1edbi \u0111\u00edch \u0111\u1ebfn xa h\u01a1n.  V\u00ed d\u1ee5, m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c g\u00ec \u0111\u00f3 nh\u01b0 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp \u0111\u00fang gi\u1edd hay v\u01b0\u1ee3t qua k\u1ef3 thi v\u1ea5n \u0111\u00e1p h\u00e0ng tu\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u1ea1n ti\u1ebfn t\u1edbi m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n, nh\u01b0 \u0111\u1ea1t \u0111i\u1ec3m cao trong l\u1edbp l\u01b0\u1ee3ng gi\u00e1c, \u0111\u1eadu m\u00f4n to\u00e1n h\u1ecdc \u1ee9ng d\u1ee5ng, hay thi v\u00e0o tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc danh ti\u1ebfng. Vi\u1ebft l\u1ea1i nh\u1eefng m\u1ee5c ti\u00eau tr\u00ean th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Kh\u00f4ng ch\u1ec9 suy ngh\u0129 xem b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec trong t\u01b0\u01a1ng lai (d\u00e0i h\u1ea1n), m\u00e0 b\u1ea1n c\u00f2n s\u1ebd l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00edch \u0111\u00f3 (ng\u1eafn h\u1ea1n). Ghi ra gi\u1ea5y m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap l\u00e0m ch\u00fang tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 hi\u1ec3u h\u01a1n. Lu\u00f4n gi\u1eef danh s\u00e1ch b\u00ean m\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n theo th\u1eddi gian, v\u00e0 sau \u0111\u00f3 \u0111\u00e1nh d\u1ea5u l\u1ea1i. Th\u1ec9nh tho\u1ea3ng ki\u1ec3m tra danh s\u00e1ch s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed3ng th\u1eddi cho ph\u00e9p b\u1ea1n theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9. \u0110\u1eb7t m\u1ee5c ti\u00eau phi th\u1ef1c t\u1ebf v\u00e0 vi\u1ec3n v\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p th\u1ea5t b\u1ea1i. Nh\u1eefng ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n c\u00f3 c\u00f4ng vi\u1ec7c, nh\u00e0 c\u1eeda, v\u00e0 cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o l\u00e0 ng\u01b0\u1eddi c\u1ea7u to\u00e0n. C\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o l\u00e0 \u0111i\u1ec1u t\u1ed1t, nh\u01b0ng qu\u00e1 c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u00fd mu\u1ed1n.  \u0110\u1eb7t m\u1ee5c ti\u00eau cao nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110\u1eb7t m\u1ee5c ti\u00eau cao s\u1ebd th\u1eed th\u00e1ch v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n m\u00e0 kh\u00f4ng khi\u1ebfn b\u1ea3n th\u00e2n g\u1eb7p th\u1ea5t b\u1ea1i. V\u00ed d\u1ee5, n\u1ed7 l\u1ef1c \u0111\u1ea1t \u0111i\u1ec3m cao trong k\u1ef3 thi cu\u1ed1i k\u1ef3 m\u00e0 kh\u00f4ng \u0111\u1eb7t n\u1eb7ng v\u1ea5n \u0111\u1ec1 tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng v\u1eabn h\u00e0i l\u00f2ng n\u1ebfu b\u1ea1n kh\u00f4ng gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u1ed1i \u0111a. \u0110\u1eb7t m\u1ee5c ti\u00eau \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. \u201cTr\u1edf n\u00ean ho\u00e0n h\u1ea3o nh\u1ea5t\u201d c\u00f3 th\u1ec3 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9, nh\u01b0ng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 khi \u00e1p d\u1ee5ng v\u1edbi m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n hay d\u00e0i h\u1ea1n. B\u1ea1n n\u00ean c\u1ee5 th\u1ec3 h\u01a1n. T\u1ef1 nh\u1ee7 r\u1eb1ng \u201cN\u0103m nay, m\u00ecnh mu\u1ed1n h\u1ea1 th\u1ea5p \u0111i\u1ec3m ch\u1ea5p khi ch\u01a1i golf v\u00e0 k\u1ebft th\u00fac 18 l\u1ed7 ch\u1ec9 v\u1edbi 80 l\u1ea7n \u0111\u00e1nh\u201d. B\u1eb1ng c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf, b\u1ea1n s\u1ebd c\u00f3 th\u00eam s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1ea3m b\u1edbt n\u1ed7i s\u1ee3 l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i.", "summary": "G\u1eafn k\u1ebft v\u1edbi gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. T\u1ea1o m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n. Tr\u1edf n\u00ean th\u1ef1c t\u1ebf."}
{"source": "C\u00e1c h\u00f3a ch\u1ea5t tr\u1eeb s\u00e2u c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng \u0103n nh\u1ec7n \u0111\u1ecf, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1ec7n \u0111\u1ecf ph\u00e1t tri\u1ec3n v\u00e0 lan tr\u00e0n tr\u00ean c\u00e2y. Nh\u1ec7n \u0111\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng m\u1ed9t s\u1ed1 thu\u1ed1c tr\u1eeb s\u00e2u kh\u00e1 nhanh, v\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ki\u1ec3m so\u00e1t ch\u00fang b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean.  Nh\u1ec7n \u0111\u1ecf c\u00e1i c\u00f3 th\u1ec3 \u0111\u1ebb li\u00ean t\u1ee5c \u0111\u1ebfn 300 tr\u1ee9ng trong v\u00e0i tu\u1ea7n. N\u1ebfu m\u1ed9t s\u1ed1 tr\u1ee9ng v\u1eabn s\u1ed1ng s\u00f3t sau khi b\u1ecb x\u1ecbt thu\u1ed1c s\u00e2u th\u00ec v\u1ea5n \u0111\u1ec1 nh\u1ec7n \u0111\u1ecf c\u00f3 th\u1ec3 s\u1ebd c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o lo\u1ea1i b\u1ecf nh\u1ec7n \u0111\u1ecf, b\u1ea1n c\u1ea7n d\u1eddi c\u00e2y b\u1ecb nhi\u1ec5m ra khu v\u1ef1c ri\u00eang, t\u00e1ch kh\u1ecfi c\u00e1c c\u00e2y kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n ng\u1eeba nh\u1ec7n \u0111\u1ecf l\u00e2y lan v\u00e0 g\u00e2y h\u1ea1i cho c\u00e1c c\u00e2y c\u00f2n l\u1ea1i. Sau khi di chuy\u1ec3n c\u00e2y ra khu v\u1ef1c c\u00e1ch ly, b\u1ea1n h\u00e3y c\u1eaft t\u1ec9a t\u1ea5t c\u1ea3 c\u00e1c c\u00e0nh, l\u00e1 ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn b\u1ecb nhi\u1ec5m nh\u1ec7n \u0111\u1ecf c\u1ee7a c\u00e2y v\u00e0 v\u1ee9t v\u00e0o th\u00f9ng r\u00e1c. \u0110\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 m\u1ea1ng nh\u1ec7n. \u0110\u00e1ng ti\u1ebfc l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i b\u1ecf \u0111i to\u00e0n b\u1ed9 nh\u1eefng c\u00e2y b\u1ecb nhi\u1ec5m qu\u00e1 n\u1eb7ng \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1ec7n \u0111\u1ecf l\u00e2y sang c\u00e1c c\u00e2y kh\u00e1c. Nh\u1edb b\u1ecf l\u00e1 c\u00e2y b\u1ecb nhi\u1ec5m nh\u1ec7n \u0111\u1ecf v\u00e0o t\u00fai r\u00e1c \u0111\u1ec3 ch\u00fang kh\u00f4ng lan tr\u00e0n. Nh\u1ec7n \u0111\u1ecf c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng \u0111\u1ebfn nh\u1eefng c\u00e2y kh\u00e1c n\u1ebfu b\u1ea1n v\u1ee9t c\u00e2y b\u1ecb nhi\u1ec5m v\u00e0o \u0111\u1ed1ng ph\u00e2n tr\u1ed9n. D\u00f9ng v\u00f2i phun \u00e1p l\u1ef1c x\u1ecbt nhi\u1ec1u n\u01b0\u1edbc l\u00ean c\u00e2y. C\u00e1ch n\u00e0y s\u1ebd \u0111\u00e1nh b\u1eadt v\u00e0 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 nh\u1ec7n \u0111\u1ecf, gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng nh\u1ec7n \u0111\u1ecf tr\u00ean c\u00e2y. V\u1edbi c\u00e2y tr\u1ed3ng trong nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda c\u00e2y b\u1eb1ng mi\u1ebfng b\u1ecdt bi\u1ec3n \u01b0\u1edbt ho\u1eb7c \u0111em ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 x\u1ecbt n\u01b0\u1edbc.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng ph\u1ea3i l\u1eb7p l\u1ea1i \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ec7n \u0111\u1ecf m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay, v\u00ec vi\u1ec7c th\u1ea3 c\u00e1c \u0111\u1ed9ng v\u1eadt s\u0103n m\u1ed3i t\u1ef1 nhi\u00ean v\u00e0o s\u1ed1ng tr\u00ean c\u00e2y s\u1ebd gi\u00fap ti\u00eau di\u1ec7t nh\u1ec7n \u0111\u1ecf, ho\u1eb7c \u00edt ra c\u0169ng gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng nh\u1ec7n \u0111\u1ecf \u0111\u1ebfn m\u1ee9c th\u1ea5p nh\u1ea5t, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo nh\u1ec7n \u0111\u1ecf ti\u1ebfp t\u1ee5c ph\u00e1 ho\u1ea1i c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u00e0i thi\u00ean \u0111\u1ecbch n\u00e0y t\u1ea1i c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m c\u00f3 uy t\u00edn.  B\u1ecd r\u00f9a, b\u1ecd c\u00e1nh g\u00e2n v\u00e0 c\u00e1c lo\u00e0i b\u1ecd \u0103n th\u1ecbt l\u00e0 nh\u1eefng \u0111\u1ed9ng v\u1eadt s\u0103n m\u1ed3i t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd nh\u1ec7n \u0111\u1ecf. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ea3 \u0111\u1ed9ng v\u1eadt s\u0103n m\u1ed3i l\u00e0 khi s\u1ed1 l\u01b0\u1ee3ng nh\u1ec7n \u0111\u1ecf c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i \u00edt. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o mua lo\u00e0i thi\u00ean \u0111\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi c\u00e2y v\u00e0 th\u1ea3 \u0111\u00fang m\u00f9a. N\u01b0\u1edbc x\u00e0 ph\u00f2ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1ec7n \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 pha 2 th\u00eca canh x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu, 1 ho\u1eb7c 2 th\u00eca canh d\u1ea7u \u0103n v\u1edbi 1 l\u00edt n\u01b0\u1edbc. X\u1ecbt th\u1eadt k\u1ef9 l\u00ean c\u00e2y, c\u00e1ch 4-7 ng\u00e0y l\u1eb7p l\u1ea1i m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n nh\u1ec7n \u0111\u1ecf.  X\u00e0 ph\u00f2ng nh\u1eb9 nh\u01b0 s\u1eefa t\u1eafm em b\u00e9 c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng m\u1ea1nh h\u01a1n nh\u01b0 n\u01b0\u1edbc r\u1eeda b\u00e1t v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i c\u00e2y. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i x\u00e0 ph\u00f2ng m\u1ea1nh h\u01a1n, v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 th\u1eed tr\u01b0\u1edbc l\u00ean m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean c\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dung d\u1ecbch kh\u00f4ng l\u00e0m ch\u00e1y l\u00e1 c\u00e2y. D\u1ea7u \u0103n s\u1ebd bao ph\u1ee7 nh\u1ec7n \u0111\u1ecf v\u00e0 gi\u00fap dung d\u1ecbch b\u00e1m v\u00e0o l\u00e1 c\u00e2y. C\u1ea9n th\u1eadn khi x\u1ecbt dung d\u1ecbch n\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng c\u00f3 l\u1ee3i tr\u00ean c\u00e2y, v\u00ec dung d\u1ecbch c\u0169ng s\u1ebd l\u00e0m h\u1ea1i c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt n\u00e0y. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh x\u1ecbt khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o l\u00e1 c\u00e2y \u0111\u1ec3 dung d\u1ecbch kh\u1ecfi b\u1ecb kh\u00f4 nhanh. \u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ki\u1ec3m so\u00e1t nh\u1ec7n \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i d\u1ecbch h\u1ea1i kh\u00e1c. H\u00f2a 1 th\u00eca c\u00e0 ph\u00ea \u1edbt cayenne ho\u1eb7c t\u01b0\u01a1ng \u1edbt v\u00e0o 1 l\u00edt n\u01b0\u1edbc \u1ea5m v\u00e0 v\u00e0i gi\u1ecdt n\u01b0\u1edbc r\u1eeda b\u00e1t. \u0110\u1ec3 dung d\u1ecbch l\u1eafng qua \u0111\u00eam, sau \u0111\u00f3 l\u1ecdc qua r\u00e2y l\u1ed7 nh\u1ecf v\u00e0 x\u1ecbt l\u00ean m\u1eb7t d\u01b0\u1edbi l\u00e1, c\u1ea9n th\u1eadn tr\u00e1nh xa m\u1eb7t. Th\u1ec9nh tho\u1ea3ng l\u1eafc \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u trong dung d\u1ecbch kh\u1ecfi b\u1ecb l\u1eafng xu\u1ed1ng.  Lu\u00f4n lu\u00f4n th\u1eed dung d\u1ecbch l\u00ean m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean c\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2y kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i. \u0110\u1ec3 l\u00e0m dung d\u1ecbch m\u1ea1nh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u00e0nh v\u00e0 t\u1ecfi c\u1eaft nh\u1ecf. Nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1ec3 gi\u00fap di\u1ec7t tr\u1eeb v\u00e0 ng\u0103n ng\u1eeba nh\u1ec7n \u0111\u1ecf. \u01afu \u0111i\u1ec3m c\u1ee7a c\u00e1c dung d\u1ecbch n\u00e0y l\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i c\u00e2y v\u00e0 c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh t\u1ef1 nhi\u00ean t\u00e1c \u0111\u1ed9ng l\u00ean nh\u1ec7n \u0111\u1ecf, th\u01b0\u1eddng l\u00e0 gi\u1ebft ch\u1ebft ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 pha dung d\u1ecbch tinh d\u1ea7u trong b\u00ecnh 1 l\u00edt v\u1edbi n\u1eeda b\u00ecnh n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 th\u00eam v\u00e0o 10 -20 ml tinh d\u1ea7u. M\u1ed9t s\u1ed1 tinh d\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0:    D\u1ea7u neem D\u1ea7u khuynh di\u1ec7p D\u1ea7u chanh D\u1ea7u qu\u1ebf D\u1ea7u b\u1ea1c h\u00e0 cay D\u1ea7u h\u01b0\u01a1ng th\u1ea3o D\u1ea7u hoa c\u00fac D\u1ea7u c\u1ecf x\u1ea1 h\u01b0\u01a1ng  D\u00f9ng n\u1ed3ng \u0111\u1ed9 cao h\u01a1n khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 m\u00f9i h\u01b0\u01a1ng nh\u1eb9, v\u00e0 d\u00f9ng n\u1ed3ng \u0111\u1ed9 th\u1ea5p h\u01a1n cho c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 m\u00f9i h\u01b0\u01a1ng m\u1ea1nh. \u0110\u1eebng bao gi\u1edd r\u00f3t tinh d\u1ea7u tr\u1ef1c ti\u1ebfp l\u00ean c\u00e2y m\u00e0 kh\u00f4ng pha lo\u00e3ng tr\u01b0\u1edbc, v\u00ec vi\u1ec7c n\u00e0y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i c\u00e2y.", "summary": "Bi\u1ebft l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd h\u1eefu c\u01a1. C\u00e1ch ly ngay c\u00e2y b\u1ecb nhi\u1ec5m. C\u1eaft t\u1ec9a c\u00e2y. X\u1ecbt n\u01b0\u1edbc l\u00ean c\u00e2y. S\u1eed d\u1ee5ng thi\u00ean \u0111\u1ecbch. L\u00e0m n\u01b0\u1edbc x\u1ecbt x\u00e0 ph\u00f2ng. X\u1ecbt n\u01b0\u1edbc \u1edbt. X\u1ecbt dung d\u1ecbch d\u1ea7u."}
{"source": "Firefox c\u00f3 h\u00ecnh c\u1ea7u m\u00e0u xanh n\u01b0\u1edbc bi\u1ec3n \u0111\u01b0\u1ee3c con c\u00e1o m\u00e0u da cam \u00f4m ch\u1eb7t. N\u1ebfu \u0111\u1ec3 m\u1eb7c \u0111\u1ecbnh, Firefox cho ph\u00e9p JavaScript v\u00e0 kh\u00f4ng cho b\u1ea1n thay \u0111\u1ed5i thi\u1ebft l\u1eadp n\u00e0y, nh\u01b0ng m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng JavaScript. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5 Firefox. B\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 h\u00ecnh m\u1ea3nh gh\u00e9p n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. M\u1ed9t s\u1ed1 ti\u1ec7n \u00edch ch\u1eb7n JavaScript ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3 l\u00e0 \"No-Script\", \"QuickJava\", v\u00e0 \"SettingSanity\". Nh\u1ea5p v\u00e0o ti\u1ec7n \u00edch m\u1edf r\u1ed9ng \u0111ang g\u00e2y l\u1ed7i, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Disable (T\u1eaft) ho\u1eb7c Remove (X\u00f3a) khi c\u00f3 th\u00f4ng b\u00e1o. N\u1ebfu \u0111\u00e3 c\u1ed1 g\u1eafng t\u1eaft ti\u1ec7n \u00edch ch\u1eb7n JavaScript m\u00e0 v\u1eabn ch\u01b0a gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n b\u1eadt JavaScript trong ph\u1ea7n t\u00f9y ch\u1ecdn \u1ea9n c\u1ee7a Firefox:  G\u00f5 about:config v\u00e0o thanh URL c\u1ee7a Firefox. Nh\u1ea5p v\u00e0o I accept the risk! (Ch\u1ea5p nh\u1eadn r\u1ee7i ro). G\u00f5 javascript.enabled v\u00e0o thanh t\u00ecm ki\u1ebfm ph\u00eda d\u01b0\u1edbi thanh URL. \u0110\u1ea3m b\u1ea3o r\u1eb1ng ph\u1ea7n \"Gi\u00e1 tr\u1ecb\" c\u1ee7a javascript.enabled \u0111ang l\u00e0 \"False\". N\u1ebfu ph\u1ea7n n\u00e0y ghi l\u00e0 \"true\" th\u00ec ngh\u0129a l\u00e0 JavaScript \u0111ang \u0111\u01b0\u1ee3c b\u1eadt. B\u1ea1n c\u1ea7n g\u1ee1 v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i Firefox.  Nh\u1ea5p \u0111\u00fap v\u00e0o javascript.enabled. M\u1edf l\u1ea1i Firefox. . N\u1ebfu \u0111\u00e3 th\u1eed c\u00e1c c\u00e1ch tr\u00ean m\u00e0 v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c, b\u1ea1n c\u1ea7n g\u1ee1 c\u00e0i \u0111\u1eb7t v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i Firefox \u0111\u1ec3 kh\u00f4i ph\u1ee5c t\u1ea5t c\u1ea3 thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh. V\u00ec JavaScript l\u00e0 thi\u1ebft l\u1eadp c\u1ee7a tr\u00ecnh duy\u1ec7t Firefox, vi\u1ec7c c\u00e0i \u0111\u1eb7t l\u1ea1i s\u1ebd gi\u00fap kh\u00f4i ph\u1ee5c m\u1ecdi t\u00ednh n\u0103ng.", "summary": "M\u1edf Firefox. Nh\u1ea5p \u2630. Nh\u1ea5p v\u00e0o Add-ons (Ti\u1ec7n \u00edch). T\u00ecm ki\u1ebfm ti\u1ec7n \u00edch m\u1edf r\u1ed9ng \u0111ang ch\u1eb7n JavaScript. T\u1eaft b\u1ea5t c\u1ee9 ti\u1ec7n \u00edch m\u1edf r\u1ed9ng n\u00e0o \u0111ang ch\u1eb7n JavaScript. B\u1eadt JavaScript th\u00f4ng qua t\u00f9y ch\u1ecdn c\u1ea5u h\u00ecnh n\u00e2ng cao. C\u00e0i \u0111\u1eb7t l\u1ea1i Firefox"}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y x\u01b0\u01a1ng r\u1ed3ng m\u1edbi b\u1eb1ng nh\u00e1nh con m\u1ecdc ra t\u1eeb c\u00e2y m\u1eb9. Ch\u1ecdn m\u1ed9t nh\u00e1nh c\u00e2y m\u1eadp m\u1ea1p, kh\u00f4ng c\u00f3 d\u1ea5u th\u00e2m v\u00e0 kh\u1ecfe m\u1ea1nh. Nh\u1eb9 tay c\u1eaft r\u1eddi nh\u00e1nh c\u00e2y kh\u1ecfi c\u00e2y m\u1eb9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e2y x\u01b0\u01a1ng r\u1ed3ng \u1edf c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c c\u00e1c trung t\u00e2m l\u00e0m v\u01b0\u1eddn. \u0110\u1eb7t nh\u00e1nh c\u00e2y v\u1eeba c\u1eaft l\u00ean b\u1ec7 c\u1eeda s\u1ed5 c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o. \u0110\u1ec3 nh\u00e1nh c\u00e2y n\u1eb1m y\u00ean kho\u1ea3ng 2 ng\u00e0y cho v\u1ebft c\u1eaft se l\u1ea1i th\u00e0nh v\u1ebft chai. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ec3 cho v\u1ebft th\u01b0\u01a1ng l\u00e0nh tr\u01b0\u1edbc khi tr\u1ed3ng, nh\u00e1nh c\u00e2y c\u00f3 th\u1ec3 b\u1ecb th\u1ed1i r\u1eefa. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u1ea7n nh\u1edb khi ch\u1ecdn ch\u1eadu tr\u1ed3ng x\u01b0\u01a1ng r\u1ed3ng l\u00e0 kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc. T\u00ecm ch\u1eadu c\u00f3 c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y \u0111\u1ec3 n\u01b0\u1edbc th\u1eeba c\u00f3 th\u1ec3 ch\u1ea3y ra ngo\u00e0i. X\u01b0\u01a1ng r\u1ed3ng c\u0169ng sinh tr\u01b0\u1edfng t\u1ed1t trong ch\u1eadu c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, v\u00ec v\u1eady b\u1ea1n n\u00ean mua ch\u1eadu r\u1ed9ng b\u1eb1ng 2 l\u1ea7n k\u00edch th\u01b0\u1edbc c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1eadu \u0111\u1ea5t s\u00e9t ho\u1eb7c ch\u1eadu nh\u1ef1a \u0111\u1ec3 tr\u1ed3ng x\u01b0\u01a1ng r\u1ed3ng. Ch\u1eadu nh\u1ef1a nh\u1eb9 h\u01a1n v\u00e0 r\u1ebb h\u01a1n, nh\u01b0ng ch\u1eadu \u0111\u1ea5t s\u00e9t n\u1eb7ng h\u01a1n s\u1ebd th\u00edch h\u1ee3p cho c\u00e2y x\u01b0\u01a1ng r\u1ed3ng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn ho\u1eb7c n\u1eb7ng ph\u1ea7n \u0111\u1ea7u. X\u01b0\u01a1ng r\u1ed3ng c\u1ea7n lo\u1ea1i \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc nhanh, v\u00ec v\u1eady b\u1ea1n h\u00e3y ch\u1ecdn lo\u1ea1i \u0111\u1ea5t d\u00e0nh ri\u00eang cho lo\u00e0i c\u00e2y n\u00e0y. \u0110\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 2 ph\u1ea7n \u0111\u1ea5t tr\u1ed3ng x\u01b0\u01a1ng r\u1ed3ng v\u1edbi 1 ph\u1ea7n \u0111\u00e1 nham th\u1ea1ch ho\u1eb7c \u0111\u00e1 tr\u00e2n ch\u00e2u. X\u01b0\u01a1ng r\u1ed3ng tr\u1ed3ng trong \u0111\u1ea5t \u01b0\u1edbt d\u1ec5 b\u1ecb nhi\u1ec5m n\u1ea5m v\u00e0 vi khu\u1ea9n. \u0110\u1eb7t m\u1eb7t c\u1eaft c\u1ee7a c\u00e1c c\u00e0nh ho\u1eb7c l\u00e1 x\u01b0\u01a1ng r\u1ed3ng v\u00e0o \u0111\u1ea5t tr\u1ed3ng c\u00e2y. C\u1eafm c\u00e0nh c\u00e2y \u0111\u1ebfn \u0111\u1ed9 s\u00e2u v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00e0nh \u0111\u1ee9ng v\u1eefng. D\u00f9ng tay nh\u1eb9 nh\u00e0ng \u1ea5n \u0111\u1ea5t xung quanh cho ch\u1eb7t. L\u00e0m \u1ea9m \u0111\u1ea5t \u0111\u1ec3 cung c\u1ea5p th\u00eam n\u01b0\u1edbc cho c\u00e2y nh\u01b0ng kh\u00f4ng \u0111\u1ec3 cho \u0111\u1ea5t \u01b0\u1edbt s\u0169ng. Tr\u01b0\u1edbc khi c\u00e2y \u0111\u00e2m r\u1ec5 v\u00e0 m\u1ecdc ch\u1ed3i m\u1edbi, b\u1ea1n ch\u1ec9 n\u00ean phun s\u01b0\u01a1ng nh\u1eb9 khi th\u1ea5y \u0111\u1ea5t kh\u00f4 \u0111\u1ec3 c\u00e0nh c\u00e2y kh\u1ecfi b\u1ecb th\u1ed1i r\u1eefa. Chuy\u1ec3n c\u00e0nh c\u00e2y ra b\u1ec7 c\u1eeda s\u1ed5 ho\u1eb7c m\u1ed9t khu v\u1ef1c nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng, nh\u01b0ng l\u00e0 \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp. C\u00e1c c\u00e0nh m\u1edbi tr\u1ed3ng c\u00f3 th\u1ec3 b\u1ecb h\u01b0 t\u1ed5n n\u1ebfu b\u1ecb ph\u01a1i l\u00e2u d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp. \u0110\u1ec3 ch\u1eadu c\u00e2y \u1edf v\u1ecb tr\u00ed n\u00e0y trong 1- 2 th\u00e1ng cho \u0111\u1ebfn khi ch\u1ed3i m\u1edbi xu\u1ea5t hi\u1ec7n.", "summary": "C\u1eaft m\u1ed9t c\u00e0nh t\u01b0\u01a1i t\u1ed1t t\u1eeb c\u00e2y x\u01b0\u01a1ng r\u1ed3ng kho\u1ebb m\u1ea1nh. Ch\u1edd cho v\u1ebft c\u1eaft l\u00e0nh. Ch\u1ecdn ch\u1eadu tr\u1ed3ng c\u00e2y. \u0110\u1ed5 \u0111\u1ea5t tr\u1ed3ng c\u00e2y chuy\u00ean d\u00e0nh cho x\u01b0\u01a1ng r\u1ed3ng v\u00e0o ch\u1eadu. Tr\u1ed3ng c\u00e1c nh\u00e1nh c\u00e2y v\u00e0o \u0111\u1ea5t. Phun s\u01b0\u01a1ng v\u00e0o \u0111\u1ea5t. \u0110\u1eb7t c\u00e0nh m\u1edbi tr\u1ed3ng \u1edf v\u1ecb tr\u00ed c\u00f3 \u00e1nh s\u00e1ng."}
{"source": "V\u00ec \u0111au \u0111\u1ea7u \u0111\u00f4i khi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9 cao n\u00ean \u0111\u1eb7t v\u00e9 bay th\u1eb3ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111au \u0111\u1ea7u.  S\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9 cao s\u1ebd l\u00e0m t\u0103ng s\u1ef1 thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 oxy, khi\u1ebfn cho m\u1ea1ch m\u00e1u \u1edf \u0111\u1ea7u co gi\u00e3n nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u1ea1o ra oxy. S\u1ef1 thay \u0111\u1ed5i n\u00e0y \u1edf m\u1ea1ch m\u00e1u s\u1ebd g\u00e2y ra c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.  \u0110\u1eb7t chuy\u1ebfn bay th\u1eb3ng c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 v\u00e0 \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, h\u00e3y xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0111i xe \u0111\u1ebfn ch\u1ed7 c\u00f3 chuy\u1ebfn bay th\u1eb3ng \u0111\u1ebfn \u0111i\u1ec3m cu\u1ed1i c\u00f9ng. S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n \u0111i xe \u0111\u1ebfn s\u00e2n bay v\u00e0 \u0111\u00f3n chuy\u1ebfn bay th\u1eb3ng n\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au n\u1eeda \u0111\u1ea7u nghi\u00eam tr\u1ecdng. B\u1ea1n s\u1ebd ph\u1ea3i ng\u1ed3i nhi\u1ec1u \u1edf tr\u00ean chuy\u1ebfn bay v\u00e0 \u0111i b\u1ed9 nhi\u1ec1u \u1edf s\u00e2n bay. \u0110\u1eebng m\u1eb7c qu\u1ea7n \u00e1o khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu ho\u1eb7c mang gi\u00e0y kh\u00f4ng \u00eam \u00e1i. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong su\u1ed1t chuy\u1ebfn bay c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh kh\u1ecfi c\u01a1n \u0111au \u0111\u1ea7u sau chuy\u1ebfn bay nh\u01b0 c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng v\u00e0 m\u1ea5t n\u01b0\u1edbc.  \u0110\u1ed9 \u1ea9m trong m\u00e1y bay ch\u1ec9 l\u00e0 15%, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 kh\u00ed h\u1eadu \u1edf nh\u1eefng v\u00f9ng kh\u00f4 h\u1ea1n. H\u00e3y mang theo m\u1ed9t chai n\u01b0\u1edbc l\u00ean m\u00e1y bay v\u00e0 u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi m\u00e1y bay c\u1ea5t c\u00e1nh. V\u00ec quy \u0111\u1ecbnh c\u1ea5m v\u1ec1 ch\u1ea5t l\u1ecfng, b\u1ea1n n\u00ean mua n\u01b0\u1edbc trong s\u00e2n bay ho\u1eb7c mang theo m\u1ed9t trai n\u01b0\u1edbc r\u1ed7ng qua h\u1ea3i quan v\u00e0 r\u00f3t \u0111\u1ea7y n\u01b0\u1edbc \u1edf tr\u1ee5 c\u00f4ng c\u1ed9ng trong m\u1ed9t s\u1ed1 s\u00e2n bay. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eddi n\u01b0\u1edbc cho \u0111\u1ebfn khi m\u00e1y bay c\u1ea5t c\u00e1nh an to\u00e0n. Do \u0111\u00f3, h\u00e3y mang theo n\u01b0\u1edbc l\u00ean m\u00e1y bay \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1edd khi c\u1ea3m th\u1ea5y kh\u00e1t. N\u1ebfu b\u1ea1n b\u1ecf qu\u00ean chai n\u01b0\u1edbc v\u00e0 c\u1ea3m th\u1ea5y kh\u00e1t khi m\u00e1y bay c\u1ea5t c\u00e1nh, c\u00f3 th\u1ec3 nh\u1edd ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng l\u1ea5y n\u01b0\u1edbc cho b\u1ea1n tr\u01b0\u1edbc khi m\u00e1y bay c\u1ea5t c\u00e1nh. Di chuy\u1ec3n trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u. Th\u1ee9c \u0103n tr\u00ean m\u00e1y bay t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1eaft n\u00ean h\u00e3y mang theo th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0103n. Mua th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 h\u1ea1t, hoa qu\u1ea3 kh\u00f4 v\u00e0 thanh ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng granola. H\u00e3y \u0111\u1ec3 th\u1ee9c \u0103n trong t\u00fai h\u00e0nh l\u00fd x\u00e1ch tay. Tr\u00e1nh th\u1ee9c \u0103n m\u1eb7n ho\u1eb7c nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec ch\u00fang s\u1ebd l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. B\u1ea1n s\u1ebd mu\u1ed1n gi\u1ebft th\u1eddi gian \u1edf qu\u1ea7y bar c\u1ee7a s\u00e2n bay ho\u1eb7c u\u1ed1ng bia tr\u00ean m\u00e1y bay cho \u0111\u1ee1 bu\u1ed3n. Tuy nhi\u00ean, r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u sau chuy\u1ebfn bay.  R\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 c\u0169ng g\u00e2y m\u1ea5t n\u01b0\u1edbc khi\u1ebfn cho t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 g\u00e2y \u0111au \u0111\u1ea7u. R\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y \u0111au \u0111\u1ea7u n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u. U\u1ed1ng m\u1ed9t ho\u1eb7c hai ly r\u01b0\u1ee3u vang \u0111\u1ecf tr\u01b0\u1edbc ho\u1eb7c sau khi l\u00ean m\u00e1y bay c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1n \u0111au \u0111\u1ea7u sau chuy\u1ebfn bay.  N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u bia tr\u01b0\u1edbc chuy\u1ebfn bay, h\u00e3y ch\u1ecdn r\u01b0\u1ee3u vang tr\u1eafng v\u00ec n\u00f3 s\u1ebd \u00edt g\u00e2y \u0111au \u0111\u1ea7u. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ee7 tr\u00ean chuy\u1ebfn bay c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 s\u1ea3ng kho\u00e1i khi m\u00e1y bay h\u1ea1 c\u1ea1nh. N\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u g\u00e2y ra do say m\u00e1y bay, ng\u1ee7 trong khi bay s\u1ebd r\u1ea5t c\u00f3 \u00edch.  Thu\u1ed1c b\u1ed5 t\u1eeb th\u1ea3o d\u01b0\u1ee3c nh\u01b0 melatonin c\u00f3 th\u1ec3 mua \u1edf hi\u1ec7u thu\u1ed1c v\u00e0 si\u00eau th\u1ecb. S\u1eed d\u1ee5ng thu\u1ed1c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n d\u00f9ng Dramamine khi bay v\u00ec ch\u00fang gi\u1ea3m bu\u1ed3n n\u00f4n. Thu\u1ed1c n\u00e0y g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon trong su\u1ed1t chuy\u1ebfn bay. Th\u1eed c\u00e1c lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n d\u00f9ng \u1edf nh\u00e0 tr\u01b0\u1edbc khi bay. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd bi\u1ebft tr\u01b0\u1edbc c\u00e1c lo\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra. Mang theo g\u1ed1i c\u1ed5 \u0111\u1ec3 tr\u00e1nh b\u1ecb tr\u1eadt c\u1ed5 khi ng\u1ee7 tr\u00ean m\u00e1y bay. \u0110au \u0111\u1ea7u th\u01b0\u1eddng g\u00e2y ra b\u1edfi c\u0103ng th\u1eb3ng. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc v\u00e0 trong su\u1ed1t chuy\u1ebfn bay c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u.  H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n cho l\u1ed9 tr\u00ecnh bay v\u00e0 ti\u1ebfng \u1ed3n c\u1ee7a m\u00e1y bay tr\u01b0\u1edbc khi \u0111\u1ebfn s\u00e2n bay. S\u1ef1 long l\u1eafng th\u01b0\u1eddng l\u00e0 do nh\u1eefng g\u00ec m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft ho\u1eb7c kh\u00f4ng mong \u0111\u1ee3i, n\u00ean trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin tr\u01b0\u1edbc khi bay s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo s\u1ee3.  \u0110em theo t\u1ea5m \u1ea3nh c\u1ee7a n\u01a1i m\u00e0 b\u1ea1n s\u1eafp \u0111\u1ebfn. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng trong chuy\u1ebfn bay, h\u00e3y xem \u1ea3nh c\u1ee7a n\u01a1i m\u00e0 b\u1ea1n s\u1eafp \u0111\u1ebfn \u0111\u1ec3 gi\u1ea3m lo l\u1eafng.  N\u1ebfu b\u1ec7nh s\u01a1 \u0111\u1ed9 cao c\u1ee7a b\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i nghi\u00eam tr\u1ecdng, h\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u v\u1ec1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng lo l\u1eafng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u01b0\u1edbc khi bay.", "summary": "\u0110\u1eb7t v\u00e9 bay th\u1eb3ng n\u1ebfu c\u00f3 th\u1ec3. M\u1eb7c trang ph\u1ee5c v\u00e0 \u0111i gi\u00e0y tho\u1ea3i m\u00e1i. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. Tr\u00e1nh r\u01b0\u1ee3u bia. C\u1ed1 g\u1eafng ng\u1ee7. Th\u01b0 gi\u00e3n trong khi bay."}
{"source": "C\u00e1c gi\u1ed1ng h\u1ed3 \u0111\u00e0o kh\u00e1c nhau s\u1ebd sinh tr\u01b0\u1edfng v\u1edbi k\u00edch c\u1ee1 \u0111a d\u1ea1ng c\u0169ng nh\u01b0 lo\u1ea1i qu\u1ea3 ri\u00eang bi\u1ec7t. D\u00f9 b\u1ea1n mu\u1ed1n m\u1ed9t c\u00e2y che b\u00f3ng cao \u0111\u1ebfn h\u01a1n 30.5 m hay l\u00e0 c\u00e2y cho qu\u1ea3 tr\u00f2n tr\u0129nh, gi\u00e0u h\u01b0\u01a1ng v\u1ecb, b\u1ea1n s\u1ebd lu\u00f4n t\u00ecm \u0111\u01b0\u1ee3c gi\u1ed1ng h\u1ed3 \u0111\u00e0o \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng ch\u1ecdn gi\u1ed1ng c\u00e2y c\u00f3 th\u1ec3 sinh tr\u01b0\u1edfng t\u1ed1t trong khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng, h\u00e3y c\u00e2n nh\u1eafc c\u1ea3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng qua m\u00f9a \u0111\u00f4ng v\u00e0 kh\u1ea3 n\u0103ng kh\u00e1ng b\u1ec7nh c\u1ee7a c\u00e2y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 gi\u1ed1ng h\u1ed3 \u0111\u00e0o \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng:   Elliot: cho qu\u1ea3 nh\u1ecf nh\u01b0ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u1ee9 hai n\u0103m s\u1ebd ra qu\u1ea3 m\u1ed9t l\u1ea7n. Kh\u00f4ng n\u00ean tr\u1ed3ng \u1edf nh\u1eefng v\u00f9ng ph\u01b0\u01a1ng B\u1eafc v\u00ec c\u00e2y s\u1ebd d\u1ec5 b\u1ecb s\u01b0\u01a1ng xu\u00e2n l\u00e0m t\u1ed5n h\u1ea1i; th\u00edch h\u1ee3p tr\u1ed3ng t\u1ea1i ti\u1ec3u bang Georgia.  Gloria Grande: cho qu\u1ea3 to, v\u1ecf d\u00e0y g\u1ea7n nh\u01b0 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng n\u0103m, kh\u00e1ng \u0111\u01b0\u1ee3c b\u1ec7nh v\u1ea3y, v\u1ed1n th\u01b0\u1eddng g\u00e2y h\u1ea1i cho c\u00e2y h\u1ed3 \u0111\u00e0o. Nh\u1ea1y c\u1ea3m v\u1edbi r\u1ec7p v\u1eebng \u0111en.  Amling: kh\u00e1ng v\u1ea3y v\u00e0 ra qu\u1ea3 nhanh, thu ho\u1ea1ch s\u1edbm. Cho qu\u1ea3 nh\u1ecf, ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t.  Sumner: d\u1ec5 b\u1ecb th\u01b0\u01a1ng t\u1ed5n, nh\u01b0ng cho qu\u1ea3 th\u01b0\u1eddng xuy\u00ean.  Gafford: t\u00ednh kh\u00e1ng s\u00e2u b\u1ec7nh r\u1ea5t cao v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i ti\u1ec3u bang Alabama; cho qu\u1ea3 th\u01b0\u1ee3ng h\u1ea1ng.  McMillan: sinh tr\u01b0\u1edfng t\u1ed1t, cho qu\u1ea3 nhi\u1ec1u v\u00e0 y\u00eau c\u1ea7u ch\u0103m s\u00f3c t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p; \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i ti\u1ec3u bang Alabama. C\u00e1c gi\u1ed1ng c\u00e2y h\u1ed3 \u0111\u00e0o c\u00f3 th\u1ec3 cao v\u01b0\u1ee3t 30.5 m, v\u1edbi b\u1ed9 r\u1ec5 \u0103n s\u00e2u v\u00e0 lan r\u1ed9ng. Ch\u00fang c\u1ea7n r\u1ea5t nhi\u1ec1u kh\u00f4ng gian, b\u1ea5t k\u1ec3 b\u1ea1n tr\u1ed3ng ch\u00fang trong s\u00e2n hay v\u01b0\u1eddn. Khi ch\u1ecdn v\u1ecb tr\u00ed, h\u00e3y c\u00e2n nh\u1eafc nh\u1eefng \u0111i\u1ec1u sau:   Ch\u1eafc ch\u1eafn r\u1eb1ng xung quanh kh\u00f4ng c\u00f3 c\u00e1c t\u00f2a nh\u00e0 hay nh\u1eefng c\u00e2y kh\u00e1c. M\u1ed9t c\u00e2y h\u1ed3 \u0111\u00e0o c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u01b0 h\u1ea1i t\u1edbi c\u00e1c c\u00f4ng tr\u00ecnh ho\u1eb7c c\u00e1c c\u00e2y nh\u1ecf h\u01a1n khi c\u00e0nh c\u00e2y h\u1ed3 \u0111\u00e0o g\u00e3y trong qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng. N\u1ebfu \u1edf trong v\u01b0\u1eddn, tr\u1ed3ng c\u00e1c c\u00e2y c\u00e1ch nhau \u00edt nh\u1ea5t m\u1ed9t kho\u1ea3ng d\u00e0i 18.3 m. Gi\u1eef m\u1ed7i c\u00e2y h\u1ed3 \u0111\u00e0o b\u1ea1n tr\u1ed3ng c\u00e1ch nhau m\u1ed9t kho\u1ea3ng x\u1ea5p x\u1ec9 10.67 m. N\u1ebfu m\u1eadt \u0111\u1ed9 c\u00e2y tr\u1ed3ng qu\u00e1 l\u1edbn, c\u00e2y n\u00e0o m\u1ecdc nhanh h\u01a1n s\u1ebd ph\u1ee7 b\u00f3ng nh\u1eefng c\u00e2y l\u1edbn ch\u1eadm h\u01a1n, d\u1ea7n d\u1ea7n l\u00e0m c\u00e2y d\u01b0\u1edbi b\u00f3ng r\u00e2m c\u00f2i c\u1ecdc v\u00e0 ch\u1ebft, g\u00e2y thi\u1ec7t h\u1ea1i v\u1ee5 m\u00f9a c\u1ee7a c\u1ea3 hai c\u00e2y. \u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u1ea5t th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng h\u1ed3 \u0111\u00e0o, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1eefng v\u00f9ng \u0111\u1ea5t thung l\u0169ng ven s\u00f4ng. H\u1ed3 \u0111\u00e0o \u01b0a \u0111\u1ea5t th\u1ecbt pha c\u00e1t nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed3ng trong lo\u1ea1i \u0111\u1ea5t n\u1eb7ng h\u01a1n, mi\u1ec5n l\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. Lo\u1ea1i \u0111\u1ea5t nh\u1eb9 ho\u1eb7c c\u00f3 nhi\u1ec1u \u0111\u00e1 l\u00e0 m\u00f4i tr\u01b0\u1eddng kh\u00f3 kh\u0103n h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ed3 \u0111\u00e0o.  Tr\u00e1nh tr\u1ed3ng c\u00e2y trong \u0111\u1ea5t nh\u1eb9 ho\u1eb7c kh\u00f4, tr\u1eeb khi b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch t\u01b0\u1edbi ti\u00eau, v\u00ec h\u1ed3 \u0111\u00e0o c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc. Tr\u00e1nh nh\u1eefng khu v\u1ef1c tr\u0169ng d\u1ec5 b\u1ecb \u0111\u00f4ng s\u01b0\u01a1ng, v\u00ec c\u00e2y h\u1ed3 \u0111\u00e0o s\u1ebd b\u1ecb s\u01b0\u01a1ng gi\u00e1 g\u00e2y t\u1ed5n h\u1ea1i. H\u00e3y tr\u1ed3ng c\u00e2y \u1edf n\u01a1i cao h\u01a1n (nh\u01b0ng c\u00f3 v\u0129 \u0111\u1ed9 th\u1ea5p h\u01a1n). Ph\u1ea7n l\u1edbn h\u1ed3 \u0111\u00e0o \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng c\u00e2y r\u1ec5 tr\u1ea7n, th\u01b0\u1eddng l\u00e0 c\u00e2y non cao kh\u00f4ng qu\u00e1 1 m. C\u0169ng c\u00f3 lo\u1ea1i c\u00e2y tr\u1ed3ng trong ch\u1eadu; \u1edf h\u00ecnh th\u1ee9c n\u00e0y c\u00e2y th\u01b0\u1eddng \u0111\u00e3 qua v\u00e0i n\u0103m tu\u1ed5i.  C\u00e2y r\u1ec5 tr\u1ea7n gi\u00e1 r\u1ebb h\u01a1n nh\u01b0ng y\u1ebfu h\u01a1n, b\u1eaft bu\u1ed9c ph\u1ea3i tr\u1ed3ng trong kho\u1ea3ng gi\u1eefa th\u00e1ng M\u01b0\u1eddi Hai v\u00e0 th\u00e1ng Ba. C\u00e2y tr\u1ed3ng trong ch\u1eadu \u0111\u1eaft ti\u1ec1n h\u01a1n nh\u01b0ng c\u1ee9ng c\u00e1p h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 tr\u1ed3ng trong kho\u1ea3ng gi\u1eefa th\u00e1ng M\u01b0\u1eddi v\u00e0 th\u00e1ng N\u0103m. \u0110\u1ec3 c\u00e2y ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t v\u00e0 kh\u00f4ng kh\u00ed kh\u00f4 s\u1ebd l\u00e0m b\u1ed9 r\u1ec5 b\u1ecb kh\u00f4 h\u00e9o. H\u00e3y nh\u1edb r\u1eb1ng, \u0111i\u1ec1u ti\u00ean quy\u1ebft l\u00e0, c\u00e2y h\u1ed3 \u0111\u00e0o c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m. Ch\u00fang s\u1ebd ch\u1ebft r\u1ea5t nhanh khi b\u1ecb kh\u00f4.  N\u1ebfu b\u1ea1n c\u00f3 c\u00e2y h\u1ed3 \u0111\u00e0o trong ch\u1eadu s\u1eafp \u0111em \u0111i tr\u1ed3ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u00f3 m\u1ed9t \u0111\u1ebfn hai ng\u00e0y ho\u1eb7c h\u01a1n cho t\u1edbi khi tr\u1ed3ng xu\u1ed1ng \u0111\u1ea5t n\u1ebfu b\u1ea1n t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7. H\u1ed3i sinh c\u00e2y kh\u00f4 b\u1eb1ng c\u00e1ch ng\u00e2m b\u1ed9 r\u1ec5 trong n\u01b0\u1edbc tr\u01b0\u1edbc khi tr\u1ed3ng.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c gi\u1ed1ng c\u00e2y. Ch\u1ecdn v\u1ecb tr\u00ed tr\u1ed3ng c\u00f3 nhi\u1ec1u \u00e1nh n\u1eafng v\u00e0 kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng. Ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ea5t tr\u1ed3ng l\u00e0 lo\u1ea1i \u0111\u1ea5t s\u00e2u v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. Ch\u1ecdn gi\u1eefa c\u00e2y r\u1ec5 tr\u1ea7n ho\u1eb7c c\u00e2y tr\u1ed3ng trong ch\u1eadu. Tr\u1ed3ng c\u00e2y ngay v\u00e0o ng\u00e0y b\u1ea1n mang v\u1ec1 nh\u00e0."}
{"source": "Ch\u1ea5p nh\u1eadn \u0111i\u1ec3m m\u1ea1nh, ho\u1eb7c \u0111\u1eb7c tr\u01b0ng m\u00e0 b\u1ea1n tr\u00e2n tr\u1ecdng \u0111\u1ec3 gi\u00fap mang l\u1ea1i c\u00e2n b\u1eb1ng trong c\u00f4ng vi\u1ec7c s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u1eeba nh\u1eadn ph\u1ea7n trong con ng\u01b0\u1eddi b\u1ea1n v\u1ed1n \u00edt \u0111\u01b0\u1ee3c coi tr\u1ecdng h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eadn ra \u0111i\u1ec3m m\u1ea1nh c\u00f2n gi\u00fap thay \u0111\u1ed5i kh\u00e1i ni\u1ec7m v\u1ec1 b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c li\u1ec7t k\u00ea \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n, ho\u1eb7c li\u1ec7t k\u00ea m\u1ed9t \u0111i\u1ec3m m\u1ea1nh m\u1ed7i ng\u00e0y n\u1ebfu th\u1ea5y kh\u00f3 kh\u0103n khi suy ngh\u0129 v\u1ec1 ch\u00fang. V\u00ed d\u1ee5:  M\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00e0u l\u00f2ng th\u01b0\u01a1ng. M\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 m\u1ea1nh m\u1ebd. M\u00ecnh l\u00e0 m\u1ed9t h\u1ecda s\u0129 t\u00e0i ba. M\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng s\u00e1ng t\u1ea1o. Nh\u1eadn bi\u1ebft v\u00e0 c\u00f4ng nh\u1eadn th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u1eadp ra m\u1ed9t danh s\u00e1ch g\u1ed3m nh\u1eefng th\u00e0nh t\u00edch m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng gi\u00fap \u0111\u1ee1, th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n, ho\u1eb7c kho\u1ea3ng th\u1eddi kh\u00f3 kh\u0103n b\u1ea1n \u0111\u00e3 t\u1eebng v\u01b0\u1ee3t qua. C\u00e1c d\u1ea1ng minh h\u1ecda tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u01b0\u1edbng s\u1ef1 t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng ho\u1eb7c h\u00e0nh vi. V\u00ed d\u1ee5 minh h\u1ecda c\u00e0ng c\u1ee5 th\u1ec3 v\u00e0 r\u00f5 r\u00e0ng s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra th\u1ebf m\u1ea1nh c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5:  Ng\u00e0y b\u1ed1 qua \u0111\u1eddi l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh, nh\u01b0ng m\u00ecnh t\u1ef1 h\u00e3nh hi\u1ec7n r\u1eb1ng m\u00ecnh \u0111\u00e3 gi\u00fap m\u1eb9 v\u01b0\u1ee3t qua th\u00e1ng ng\u00e0y \u0111au kh\u1ed5 \u0111\u00f3. M\u00ecnh \u0111\u00e3 \u0111\u1eb7t m\u1ee5c ti\u00eau chinh ph\u1ee5c n\u1eefa \u0111o\u1ea1n \u0111\u01b0\u1eddng marathon, v\u00e0 sau 6 th\u00e1ng hu\u1ea5n luy\u1ec7n, m\u00ecnh \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u00edch cu\u1ed1i c\u00f9ng! Sau khi m\u1ea5t vi\u1ec7c, m\u00ecnh \u0111\u00e3 tr\u1ea3i qua th\u00e1ng ng\u00e0y kh\u00f3 kh\u0103n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n v\u00e0 thanh to\u00e1n h\u00f3a \u0111\u01a1n. Nh\u01b0ng m\u00ecnh \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u1ec1 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 hi\u1ec7n gi\u1edd m\u00ecnh \u0111ang \u1edf m\u1ed9t n\u01a1i t\u1ed1t h\u01a1n. Nh\u1eadn ra s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap b\u1ea1n xem x\u00e9t kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n th\u01b0\u1eddng ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c. Ph\u00ea ph\u00e1n qu\u00e1 m\u1ee9c l\u00e0 khi b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ea5t m\u00e3n v\u1edbi m\u1ed9t s\u1ed1 ph\u1ea1m vi do ch\u00ednh b\u1ea1n t\u1ea1o ra ho\u1eb7c b\u1ea5t m\u00e3n v\u1edbi ch\u00ednh \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 hay th\u1ea5t v\u1ecdng, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 ch\u00e8n \u00e9p s\u1ef1 t\u1ef1 th\u1eeba nh\u1eadn b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ghi ra danh s\u00e1ch nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. V\u00ed d\u1ee5:  M\u00ecnh s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u00fang \u0111\u1eafn \u0111\u01b0\u1ee3c n\u1eefa. M\u00ecnh lu\u00f4n nh\u00ecn nh\u1eadn l\u1eddi nh\u1eadn x\u00e9t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c sai h\u01b0\u1edbng; c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n \u0111\u1ed1i v\u1edbi m\u00ecnh. M\u00ecnh qu\u00e1 b\u00e9o. M\u00ecnh gh\u00e9t \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Khi ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0a ra nh\u1eadn x\u00e9t, ch\u00fang ta th\u01b0\u1eddng ti\u1ebfp thu nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t n\u00e0y v\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh quan \u0111i\u1ec3m c\u1ee7a ch\u00fang ta v\u1ec1 b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra c\u0103n nguy\u00ean c\u1ee7a l\u1eddi t\u1ef1 ph\u00ea ph\u00e1n ch\u00ednh m\u00ecnh, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy ngh\u0129 l\u1ea1i xem b\u1ea1n hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o. Ch\u1eb3ng h\u1ea1n, n\u1ebfu m\u1eb9 lu\u00f4n ch\u1ec9 tr\u00edch v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n, th\u00ec gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin. Tuy nhi\u00ean, h\u00e3y hi\u1ec3u r\u00f5 r\u1eb1ng l\u1eddi ph\u00ea b\u00ecnh c\u1ee7a m\u1eb9 l\u00e0 do b\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng an t\u00e2m. M\u1ed9t khi nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin \u0111\u1ed1i v\u1edbi b\u1ec1 ngo\u00e0i c\u1ee7a b\u1ea1n.", "summary": "Th\u1eeba nh\u1eadn \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111\u1eb7c tr\u01b0ng. T\u1ea1o danh s\u00e1ch th\u00e0nh t\u00edch. Nh\u1eadn bi\u1ebft c\u00e1ch b\u1ea1n ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n. Nh\u1eadn ra xem l\u1eddi b\u00ecnh lu\u1eadn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o."}
{"source": "N\u1ebfu mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i \u0111\u1ecbnh d\u1ea1ng \u1ea3nh m\u00e0 ph\u1ea7n m\u1ec1m b\u1ea1n \u0111ang d\u00f9ng kh\u00f4ng h\u1ed7 tr\u1ee3, ho\u1eb7c b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t ph\u1ea7n m\u1ec1m m\u1ea1nh h\u01a1n, Gimb ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. N\u1ebfu ch\u01b0a c\u00f3 ph\u1ea7n m\u1ec1m Gimp, t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t v\u1ec1 m\u00e1y. Nh\u1ea5p v\u00e0o \u201cFile\u201d > \u201cOpen\u201d. Ch\u1ecdn \u1ea3nh v\u00e0 nh\u1ea5p v\u00e0o \u201cOpen\u201d l\u1ea7n n\u1eefa. H\u1ed9p tho\u1ea1i ch\u1ee9a nhi\u1ec1u t\u00f9y ch\u1ecdn s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n nh\u1ea5p v\u00e0o \u201cJPEG\u201d. H\u1ed9p tho\u1ea1i m\u1edbi xu\u1ea5t hi\u1ec7n v\u1edbi t\u00f9y ch\u1ecdn JPEG. T\u00edch v\u00e0o h\u1ed9p tho\u1ea1i \u201cShow preview in image window\u201d (Hi\u1ec3n th\u1ecb \u1ea3nh xem tr\u01b0\u1edbc trong c\u1eeda s\u1ed5) tr\u01b0\u1edbc khi \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng \u1ea3nh. Di chuy\u1ec3n thanh tr\u01b0\u1ee3t qua l\u1ea1i cho t\u1edbi khi thu \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh \u0111\u1eb9p nh\u1ea5t. H\u1ed9p tho\u1ea1i xu\u1ea5t hi\u1ec7n y\u00eau c\u1ea7u b\u1ea1n ch\u1ecdn t\u00ean cho t\u1eadp tin m\u1edbi v\u00e0 v\u1ecb tr\u00ed l\u01b0u. T\u00ecm th\u01b0 m\u1ee5c d\u1ec5 nh\u1edb v\u00e0 \u0111\u1eb7t t\u00ean n\u1ebfu mu\u1ed1n. T\u1eadp tin \u0111\u00e3 c\u00f3 s\u1eb5n \u0111u\u00f4i .jpg n\u00eann b\u1ea1n gi\u1eef nguy\u00ean ph\u1ea7n \u0111\u00f3 (ph\u1ea7n m\u1edf r\u1ed9ng kh\u00f4ng ph\u00e2n bi\u1ec7t d\u1ea1ng ch\u1eef). Nh\u1ea5p v\u00e0o \u201cSave\u201d \u0111\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i.", "summary": "T\u1ea3i Gimp. M\u1edf \u1ea3nh mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i. Nh\u1ea5p v\u00e0o \u201cFile\u201d > \u201cExport As\u201d \u0111\u1ec3 ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng JPEG. \u0110i\u1ec1u ch\u1ec9nh t\u00f9y ch\u1ecdn. Nh\u1ea5p v\u00e0o \u201cExport\u201d."}
{"source": "C\u00f4 \u0111\u01a1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c l\u00e0m ng\u01b0\u1eddi, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n r\u1ea5t b\u1ea5t b\u00ecnh th\u01b0\u1eddng. H\u00e3y g\u1eb7p g\u1ee1 v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c ai \u0111\u00f3 trong gia \u0111\u00ecnh v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Khi b\u00e0y t\u1ecf h\u1ebft n\u1ed7i ni\u1ec1m v\u1edbi h\u1ecd, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi xem h\u1ecd \u0111\u00e3 bao gi\u1edd c\u00f3 c\u00f9ng c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady hay ch\u01b0a. Qu\u00e1 tr\u00ecnh g\u1eb7p g\u1ee1 v\u00e0 chia s\u1ebb n\u1ed7i ni\u1ec1m v\u1edbi ai \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n nh\u01b0 b\u1ea1n v\u1eabn ngh\u0129 .  Th\u1eed n\u00f3i m\u1ed9t v\u00e0i c\u00e2u nh\u01b0, \u201cG\u1ea7n \u0111\u00e2y, m\u00ecnh hay c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 m\u00ecnh mu\u1ed1n bi\u1ebft l\u00e0 li\u1ec7u b\u1ea1n \u0111\u00e3 bao gi\u1edd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady hay ch\u01b0a.\u201d N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea1n th\u00e2n ho\u1eb7c ai \u0111\u00f3 trong gia \u0111\u00ecnh \u0111\u1ec3 chia s\u1ebb, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean, chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e2m l\u00fd, ho\u1eb7c th\u1eadm ch\u00ed linh m\u1ee5c. Thay v\u00ec c\u1ee9 ch\u0103m ch\u0103m v\u00e0o vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n \u0111\u1ebfn d\u01b0\u1eddng n\u00e0o, h\u00e3y l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 t\u00e2m tr\u00ed kh\u00f4ng c\u00f2n v\u01b0\u1edbng b\u1eadn g\u00ec \u0111\u1ebfn chuy\u1ec7n n\u00e0y n\u1eefa. H\u00e3y \u0111i b\u1ed9, \u0111\u1ea1p xe d\u1ea1o v\u00f2ng v\u00f2ng, ho\u1eb7c \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho vi\u1ec7c kh\u00e1m ph\u00e1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1eebng ng\u1ea1i th\u1eed \u0111i\u1ec1u m\u1edbi l\u1ea1. Tr\u1ea3i nghi\u1ec7m s\u1ebd mang l\u1ea1i cho b\u1ea1n n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n t\u1ef1 tin ph\u00e1t ng\u00f4n trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i (t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i b\u1eaft chuy\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n) v\u00e0 m\u1edf \u0111\u1ea7u cho nh\u1eefng c\u00e2u chuy\u1ec7n l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5y th\u00edch th\u00fa. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n b\u1eadn r\u1ed9n. Th\u1eddi gian r\u1ea3nh r\u1ed7i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean lao m\u00ecnh v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a. N\u1ebfu b\u1ea1n kh\u00f4ng r\u1ee7 r\u00ea \u0111\u01b0\u1ee3c ai \u0111\u00f3 \u0111\u1ec3 \u0111i ch\u01a1i nguy\u00ean ng\u00e0y, \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 ng\u0103n c\u1ea3n vi\u1ec7c b\u1ea1n t\u1ef1 ra ngo\u00e0i v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t m\u00ecnh. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu b\u1ea1n mu\u1ed1n ra ngo\u00e0i \u0103n t\u1ed1i ho\u1eb7c xem phim, h\u00e3y l\u00e0m nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n. M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb h\u01a1i k\u1ef3 k\u1ef3 khi b\u1ea1n l\u00e0m nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t m\u00ecnh trong khi b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng \u0111\u1eebng do d\u1ef1. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0 k\u1ef3 l\u1ea1 c\u1ea3 khi \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c m\u00ecnh mu\u1ed1n. M\u1ed9t khi b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c t\u1ea1i sao b\u1ea1n l\u1ea1i l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0y tr\u01b0\u1edbc kia, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u1ea1i ch\u00fang d\u1ec5 d\u00e0ng h\u01a1n!  N\u1ebfu b\u1ea1n ra ngo\u00e0i \u0111i \u0103n ho\u1eb7c u\u1ed1ng caf\u00e9 m\u1ed9t m\u00ecnh, \u0111\u1eebng qu\u00ean mang theo m\u1ed9t quy\u1ec3n s\u00e1ch, t\u1ea1p ch\u00ed ho\u1eb7c nh\u1eadt k\u00fd. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 vi\u1ec7c \u0111\u1ec3 l\u00e0m (b\u1eadn r\u1ed9n) trong khi mu\u1ed1n t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1i g\u00ec \u0111\u00f3. N\u00ean nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111i ra ngo\u00e0i m\u1ed9t m\u00ecnh \u0111\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n h\u01a1n; ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ki\u1ec3u nh\u01b0 khi b\u1ea1n ng\u1ed3i m\u1ed9t m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 b\u1ea1n c\u00f4 \u0111\u01a1n v\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ea1n n\u00e0o c\u1ea3. S\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 quen v\u1edbi vi\u1ec7c c\u1ea3m gi\u00e1c t\u1ef1 \u0111i ra ngo\u00e0i m\u1ed9t m\u00ecnh. Nh\u01b0ng \u0111\u1eebng t\u1eeb b\u1ecf vi\u1ec7c n\u00e0y ngay c\u1ea3 khi b\u1ea1n h\u01a1i l\u00fang t\u00fang \u1edf l\u1ea7n \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n \u0111ang n\u1ed7 l\u1ef1c m\u00e0 kh\u00f4ng c\u1ea7n nh\u1edd \u0111\u1ebfn b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c nu\u00f4i m\u00e8o ho\u1eb7c ch\u00f3 t\u1eeb c\u00e1c khu v\u1ef1c b\u1ea3o v\u1ec7 \u0111\u1ed9ng v\u1eadt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. T\u1eeb bao \u0111\u1eddi nay, th\u00fa c\u01b0ng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong nh\u00e0 \u0111\u00e1ng tin c\u1eady c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, vi\u1ec7c chi\u1ebfm \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang s\u1ebd mang l\u1ea1i cho b\u1ea1n tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng qu\u00fd. H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ee7 c\u00f3 tr\u00e1ch nhi\u1ec7m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng th\u00fa c\u01b0ng nh\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n v\u00e0 b\u1ea1n ch\u1ec9 n\u00ean ch\u00e0o \u0111\u00f3n ch\u00fang \u0111\u1ebfn th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ea3m nh\u1eadn tr\u1ecdng tr\u00e1ch ch\u0103m s\u00f3c ch\u00fang th\u1eadt t\u1ed1t.", "summary": "Nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u1ed9c. Ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. T\u1ef1 b\u1ea3n th\u00e2n m\u00ecnh th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. Ngh\u0129 \u0111\u1ebfn vi\u1ec7c nu\u00f4i th\u00fa c\u01b0ng."}
{"source": "N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ec3 xua tan \u0111i\u1ec1m xui, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i v\u1eadn h\u1ea1n c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u00ed d\u1ee5 bao g\u1ed3m:   Chi\u00eam bao b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i r\u1ea5t cao, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t to\u00e0 nh\u00e0 cao. H\u1eaft h\u01a1i 3 l\u1ea7n tr\u01b0\u1edbc b\u1eefa \u0103n s\u00e1ng. Cho ti\u1ec1n v\u00e0o t\u00fai qu\u1ea7n, t\u00fai \u00e1o b\u1ea1n m\u1eb7c l\u1ea7n \u0111\u1ea7u ti\u00ean. Th\u1ea5y nh\u1ec7n gi\u0103ng t\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u1eadn th\u1ea5y m\u1ed9t chi\u1ebfc \u0111inh ghim ch\u0129a th\u1eb1ng v\u1ec1 h\u01b0\u1edbng c\u1ee7a b\u1ea1n. Chi\u00eam bao th\u1ea5y n\u01b0\u1edbc trong v\u1eaft. \u0102n m\u1ea9u b\u00e1nh cu\u1ed1i c\u00f9ng. T\u00ecm th\u1ea5y m\u1ed9t l\u1edbp v\u1ecf b\u00e1nh ho\u1eb7c l\u1edbp ph\u00f4 mai \u0111ang n\u1ed5i bong b\u00f3ng tr\u00ean b\u00e1nh pizza c\u1ee7a b\u1ea1n. Th\u1ea5y d\u1ebf trong nh\u00e0.", "summary": "Nh\u1eadn bi\u1ebft khi \"v\u1eadn h\u1ea1n\" thay \u0111\u1ed5i."}
{"source": "\u0110\u1ec3 b\u00e0y t\u1ecf s\u1ef1 y\u00eau m\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 \u00f4m ch\u00e0ng nh\u1eb1m th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. Ch\u1ec9 c\u1ea7n ti\u1ebfn l\u1ea1i g\u1ea7n, v\u00f2ng tay xung quanh c\u01a1 th\u1ec3 ch\u00e0ng, v\u00e0 kh\u00f4ng \u00f4m qu\u00e1 l\u00e2u, tr\u1eeb khi b\u1ea1n mu\u1ed1n cho ch\u00e0ng bi\u1ebft r\u1eb1ng m\u00ecnh th\u1eadt s\u1ef1 th\u00edch ng\u01b0\u1eddi \u1ea5y. B\u1ea1n c\u1ea7n t\u00ecm l\u00fd do ch\u00ednh \u0111\u00e1ng \u0111\u1ec3 \u00f4m \u0111\u1ed1i ph\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00fac m\u1eebng anh \u1ea5y \u0111\u1ea1t th\u00e0nh t\u00edch, hay ch\u00e0o h\u1ecfi ch\u00e0ng khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng n\u1ebfu b\u1ea1n \u0111\u00e3 quen bi\u1ebft v\u1edbi ng\u01b0\u1eddi \u1ea5y. Xoay \u0111\u1ea7u sang b\u00ean c\u1ea1nh \u0111\u1ec3 hai khu\u00f4n m\u1eb7t kh\u00f4ng ti\u1ebfp x\u00fac qu\u00e1 g\u1ea7n nhau t\u1ea1o c\u1ea3m gi\u00e1c ng\u01b0\u1ee3ng ng\u1eadp. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c nh\u1eb1m th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y. L\u1ea1i g\u1ea7n v\u00e0 b\u00f3p v\u00e0o m\u1ed9t b\u00ean vai c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng th\u1eadt nhanh trong l\u00fac ng\u1ed3i b\u00ean c\u1ea1nh hay \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 tr\u1ea5n an ch\u00e0ng, gi\u00fap ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n th\u1ecfa, hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 cho ch\u00e0ng bi\u1ebft b\u1ea1n c\u1ea3m th\u1ea5y vui khi \u0111\u01b0\u1ee3c g\u1eb7p ch\u00e0ng. B\u00f3p nhanh v\u00e0o vai anh \u1ea5y ch\u1ec9 m\u1ed9t gi\u00e2y, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i k\u00e9o d\u00e0i. Khi \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00e0ng trai, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf b\u00e0n tay ch\u1ea1m v\u00e0o khu\u1ef7u tay anh \u1ea5y. Ch\u1ec9 ch\u1ea1m nh\u1eb9 nh\u1eb1m th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00ecu m\u1ebfn c\u0169ng nh\u01b0 ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n. Ch\u1ea1m l\u00e2u th\u00ec c\u00f3 v\u1ebb th\u00e2n m\u1eadt h\u01a1n, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng v\u1ed7 nhanh v\u00e0o khu\u1ef7u tay c\u0169ng cho th\u1ea5y s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u th\u1ee9 kh\u00e1c n\u1eefa. N\u1ebfu b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang ng\u1ed3i \u0111\u1eb7t tay l\u00ean b\u00e0n, ho\u1eb7c b\u1ea1n \u0111ang ng\u1ed3i v\u00e0 tay ch\u00e0ng trai \u0111\u1ec3 l\u00ean \u0111\u1ea7u g\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn l\u1ea1i v\u00e0 nh\u1eb9 nh\u00e0ng v\u1ed7 l\u00ean mu b\u00e0n tay anh \u1ea5y trong m\u1ed9t gi\u00e2y. \u0110\u00e2y l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u1ed7 d\u00e0nh v\u00e0 khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t nh\u01b0ng kh\u00f4ng qu\u00e1 \u0111\u1ed7i th\u00e2n m\u1eadt. Kh\u00f4ng n\u00ean n\u1eafm tay ho\u1eb7c \u0111\u1ec3 tay l\u00e2u tr\u00ean mu b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi \u1ea5y. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y trong d\u1ecbp kh\u00e1c. V\u1ed7 l\u01b0ng ch\u00e0ng m\u1ed9t ho\u1eb7c hai l\u1ea7n l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ea1m bi\u1ec7t, hay ch\u00e0o h\u1ecfi b\u1eb1ng c\u00e1ch \u00f4m m\u1ed9t n\u1eeda nh\u01b0ng kh\u00f4ng l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean g\u01b0\u1ee3ng g\u1ea1o. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 qu\u00fd m\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 v\u00f2ng tay quanh ng\u01b0\u1eddi ch\u00e0ng trong l\u00fac \u0111i b\u1ed9, \u0111\u1eb7t c\u00e1nh tay d\u01b0\u1edbi vai \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n s\u1ef1 qu\u00fd m\u1ebfn v\u1edbi t\u01b0 c\u00e1ch b\u1ea1n b\u00e8 ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c h\u01a1n th\u1ebf. B\u1ea3o \u0111\u1ea3m r\u1eb1ng ch\u00e0ng trai kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.", "summary": "\u00d4m ch\u00e0ng trai. B\u00f3p v\u00e0o vai ch\u00e0ng. Ch\u1ea1m v\u00e0o khu\u1ef7u tay ch\u00e0ng. V\u1ed7 l\u00ean b\u00e0n tay ch\u00e0ng. V\u1ed7 v\u00e0o l\u01b0ng c\u1ee7a anh \u1ea5y \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n quan t\u00e2m. V\u00f2ng tay xung quanh ch\u00e0ng."}
{"source": "Anh trai b\u1ea1n \u0111\u1ecdc th\u01b0 v\u00e0 s\u1ebd g\u1eb7p c\u00f4 g\u00e1i \u1ea5y \u0111\u1ec3 h\u1ecfi ho\u1eb7c khoe v\u1edbi b\u1ea1n b\u00e8! Th\u1ebf n\u00e0o r\u1ed3i anh \u1ea5y c\u0169ng s\u1ebd k\u1ec3 v\u1edbi b\u1ea1n. Khi \u0111\u00f3, b\u1ea1n h\u00e3y n\u00f3i r\u1eb1ng trong l\u1edbp b\u1ea1n c\u00f3 m\u1ed9t c\u00f4 g\u00e1i c\u00f3 t\u00ean y nh\u01b0 v\u1eady v\u00e0 c\u00f4 \u1ea5y th\u00edch m\u1ed9t c\u1eadu c\u00f3 t\u00ean tr\u00f9ng v\u1edbi t\u00ean c\u1ee7a anh \u1ea5y! Anh trai b\u1ea1n s\u1ebd r\u1ea5t ng\u01b0\u1ee3ng v\u00ec c\u00f4 g\u00e1i \u0111\u00f3 n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y kh\u00f4ng g\u1eedi th\u01b0, m\u00e0 anh \u1ea5y th\u00ec l\u1ea1i l\u1ee1 khoe khoang v\u1edbi b\u1ea1n b\u00e8 r\u1ed3i! V\u00ed d\u1ee5 nh\u01b0:  Tr\u00f2 ch\u01a1i kh\u0103m v\u1edbi \u0111\u1ed3ng xu Gi\u0103ng b\u1eaby trong nh\u00e0 Tr\u00f2 ch\u01a1i kh\u0103m v\u1edbi \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c Tr\u00f2 ch\u01a1i kh\u0103m v\u1edbi kem \u0111\u00e1nh r\u0103ng Tr\u00f2 ch\u01a1i kh\u0103m v\u1edbi m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m gi\u0103ng tr\u01b0\u1edbc c\u1eeda ra v\u00e0o Tr\u00f2 ch\u01a1i kh\u0103m v\u1edbi n\u01b0\u1edbc \u0111\u00e1", "summary": "Vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 t\u00ecnh k\u00fd t\u00ean m\u1ed9t c\u00f4 g\u00e1i h\u1ecdc c\u00f9ng l\u1edbp v\u1edbi anh trai c\u00f3 t\u00ean tr\u00f9ng v\u1edbi m\u1ed9t c\u00f4 g\u00e1i trong l\u1edbp b\u1ea1n v\u00e0 b\u1ecf v\u00e0o c\u1eb7p c\u1ee7a anh \u1ea5y. N\u1ebfu th\u1ea5y nh\u1eefng tr\u00f2 tr\u00ean v\u1eabn ch\u01b0a \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u1ee7a wikiHow \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng hay \u0111\u1ec3 ch\u01a1i kh\u0103m anh trai."}
{"source": "\u0110au c\u01a1 th\u01b0\u1eddng l\u00e0 do axit lactic t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u trong m\u00f4 c\u01a1. Khi \u0111\u1eafp t\u00fai ch\u01b0\u1eddm \u1ea5m l\u00ean c\u01a1 b\u1ecb \u0111au, h\u01a1i n\u00f3ng s\u1ebd h\u00fat th\u00eam m\u00e1u v\u1ec1 v\u1ecb tr\u00ed \u0111au. Tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng s\u1ebd gi\u00fap \u0111\u1ea9y axit lactic d\u01b0 th\u1eeba \u0111i, gi\u00fap gi\u1ea3m \u0111au c\u01a1. Kh\u00f4ng nh\u1eefng v\u1eady, c\u00e1ch n\u00e0y c\u00f2n gi\u00fap \u0111\u01b0a th\u00eam kh\u00ed oxy \u0111\u1ebfn c\u01a1 b\u1ecb \u0111au, nh\u1edd \u0111\u00f3 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u1ea3m gi\u00e1c \u1ea5m c\u00f3 th\u1ec3 \u201c\u0111\u00e1nh l\u1eeba\u201d h\u1ec7 th\u1ea7n kinh, gi\u1ea3m t\u00edn hi\u1ec7u \u0111au \u0111\u1ebfn n\u00e3o. N\u1ebfu b\u1ecb chu\u1ed9t r\u00fat k\u00e9o d\u00e0i, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n cho c\u01a1 b\u1ecb chu\u1ed9t r\u00fat \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 \u0111\u1ebfn m\u1ee9c g\u00e2y chu\u1ed9t r\u00fat. Ch\u1edd 72 ti\u1ebfng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm \u1ea5m \u0111\u1ec3 t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf c\u01a1 (n\u1ebfu c\u00f3) gi\u1ea3m b\u1edbt. Sau 3 ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u00fai ch\u01b0\u1eddm \u1ea5m b\u1ed1c h\u01a1i l\u00ean c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng t\u1eebng li\u1ec7u ph\u00e1p \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u ph\u00e1p n\u00e0o hi\u1ec7u qu\u1ea3 h\u01a1n.  T\u00fai ch\u01b0\u1eddm l\u1ea1nh gi\u00fap l\u00e0m t\u00ea c\u01a1n \u0111au v\u00e0 gi\u1ea3m vi\u00eam, gi\u1ea3m s\u01b0ng \u1edf kh\u1edbp b\u1eb1ng c\u00e1ch l\u00e0m co m\u1ea1ch m\u00e1u. M\u1eb7c d\u00f9 ban \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng tho\u1ea3i m\u00e1i nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm l\u1ea1nh r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 g\u00e2y t\u00ea c\u01a1n \u0111au c\u1ea5p t\u00ednh. T\u00fai ch\u01b0\u1eddm \u1ea5m l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh. Nhi\u1ec7t \u0111\u1ed9 cao c\u00f2n gi\u00fap gi\u00e3n m\u00f4 v\u00e0 d\u00e2y ch\u1eb1ng \u1edf v\u1ecb tr\u00ed b\u1ecb c\u0103ng c\u1ee9ng, nh\u1edd \u0111\u00f3 t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1/kh\u1edbp.  B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm nhi\u1ec7t b\u1eb1ng c\u00e1ch ng\u00e2m v\u1ecb tr\u00ed b\u1ecb \u0111au v\u00e0o n\u01b0\u1edbc \u1ea5m. V\u00ed d\u1ee5 nh\u01b0 b\u01a1i trong h\u1ed3 n\u01b0\u1edbc \u1ea5m ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m. Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tu\u1ea7n ho\u00e0n k\u00e9m v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch (v\u00ed d\u1ee5 nh\u01b0 huy\u1ebft \u00e1p cao) c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi li\u1ec7u ph\u00e1p ch\u01b0\u1eddm nhi\u1ec7t. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n ch\u01b0\u1eddm nhi\u1ec7t \u0111\u1ec3 gi\u1ea3m \u0111au c\u01a1 ho\u1eb7c \u0111au kh\u1edbp.  Lu\u00f4n nh\u1edb ph\u1ea3i c\u00f3 m\u1ed9t l\u1edbp kh\u0103n gi\u1eefa ngu\u1ed3n nhi\u1ec7t v\u1edbi da \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng. Ch\u01b0\u1eddm \u1ea5m l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t khi \u00e1p d\u1ee5ng cho tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh nh\u01b0 c\u01a1n \u0111au c\u01a1 ph\u00e1t tri\u1ec3n ho\u1eb7c \u0111au kh\u1edbp m\u00e3n t\u00ednh. M\u1eb7t kh\u00e1c, ch\u01b0\u1eddm l\u1ea1nh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t ngay sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh nh\u01b0 bong g\u00e2n kh\u1edbp. V\u00ec v\u1eady, n\u1ebfu b\u1ecb bong g\u00e2n, b\u1ea1n n\u00ean ch\u01b0\u1eddm \u0111\u00e1 ngay \u0111\u1ec3 gi\u1ea3m s\u01b0ng trong 48 ti\u1ebfng \u0111\u1ea7u ti\u00ean. N\u1ebfu c\u01a1n \u0111au dai d\u1eb3ng trong nhi\u1ec1u ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u1ea5m \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c.", "summary": "Ch\u01b0\u1eddm \u1ea5m l\u00ean c\u01a1 b\u1ecb \u0111au. D\u00f9ng t\u00fai ch\u01b0\u1eddm \u1ea5m b\u1ed1c h\u01a1i \u0111\u1ec3 ch\u1eefa chu\u1ed9t r\u00fat. \u0110i\u1ec1u tr\u1ecb c\u1ee9ng kh\u1edbp v\u00e0 \u0111au kh\u1edbp b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm \u1ea5m ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh. Kh\u00f4ng \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p ch\u01b0\u1eddm nhi\u1ec7t khi \u0111ang m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Kh\u00f4ng ch\u01b0\u1eddm \u1ea5m \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh."}
{"source": "B\u1ea1n d\u1ec5 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 t\u1eadp h\u01a1n n\u1ebfu x\u00e1c \u0111\u1ecbnh r\u00f5 th\u1eddi gian bi\u1ec3u. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau t\u0103ng s\u1ee9c b\u1ec1n, v\u00e0 c\u0169ng t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n \u0111o l\u01b0\u1eddng c\u00e1c ch\u1ec9 ti\u00eau: b\u1ea1n c\u00f3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y xa h\u01a1n hay nhanh h\u01a1n kh\u00f4ng, ho\u1eb7c \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh ch\u01b0a? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1eabu th\u1eddi gian bi\u1ec3u \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u1ea3 s\u1ee9c b\u1ec1n v\u00e0 t\u1ed1c \u0111\u1ed9:    Ng\u00e0y 1 - T\u1eadp ng\u1eaft qu\u00e3ng v\u1edbi th\u1eddi gian \u0111\u1ec1u. L\u00e0m \u1ea5m 15-20 ph\u00fat r\u1ed3i ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 cao trong m\u1ed9t ph\u00fat, sau \u0111\u00f3 l\u00e0 1 ph\u00fat 15 gi\u00e2y ch\u1ea1y ch\u1eadm ho\u1eb7c \u0111i b\u1ed9. L\u1eb7p l\u1ea1i chu k\u1ef3 n\u00e0y t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m l\u1ea7n. Duy tr\u00ec th\u1eddi gian \u1ed5n \u0111\u1ecbnh cho t\u1eebng giai \u0111o\u1ea1n (s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd), sau \u0111\u00f3 h\u1ea1 nhi\u1ec7t trong 20-30 ph\u00fat b\u1eb1ng c\u00e1ch t\u1eeb t\u1eeb gi\u1ea3m t\u1ed1c th\u00e0nh \u0111i b\u1ed9.  Ng\u00e0y 2 - Ch\u1ea1y nh\u1eb9 (ch\u1ec9 ch\u1ea1y 3,2-8km, t\u00f9y v\u00e0o b\u1ea1n v\u00e0 kinh nghi\u1ec7m ch\u1ea1y c\u1ee7a b\u1ea1n).  Ng\u00e0y 3 - T\u1eadp ng\u1eaft qu\u00e3ng h\u00ecnh kim t\u1ef1 th\u00e1p. L\u00e0m \u1ea5m trong 10-15 ph\u00fat, sau \u0111\u00f3 t\u1eadp ng\u1eaft qu\u00e3ng h\u00ecnh kim t\u1ef1 th\u00e1p nh\u01b0 m\u00f4 t\u1ea3 tr\u00ean \u0111\u00e2y.  Ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong 15 ph\u00fat, sau \u0111\u00f3 t\u1eadp ng\u1eaft qu\u00e3ng v\u1edbi th\u1eddi gian thay \u0111\u1ed5i ng\u1eabu nhi\u00ean. Ho\u00e0n th\u00e0nh v\u1edbi giai \u0111o\u1ea1n h\u1ea1 nhi\u1ec7t t\u1eeb 20-35 ph\u00fat, k\u1ebft th\u00fac b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 th\u01b0 gi\u00e3n.    Ng\u00e0y 4 - Ch\u1ea1y nh\u1eb9 (ch\u1ec9 ch\u1ea1y 3,2-8km, t\u00f9y v\u00e0o b\u1ea1n v\u00e0 kinh nghi\u1ec7m ch\u1ea1y c\u1ee7a b\u1ea1n).  Ng\u00e0y 5 - Ch\u1ea1y nh\u1eb9 (ch\u1ec9 ch\u1ea1y 3,2-8km, t\u00f9y v\u00e0o b\u1ea1n v\u00e0 kinh nghi\u1ec7m ch\u1ea1y c\u1ee7a b\u1ea1n). C\u00e1ch t\u1eadp n\u00e0y d\u01b0\u1eddng nh\u01b0 ngh\u1ec9 h\u01a1i nhi\u1ec1u, nh\u01b0ng khi \u0111\u00f3 b\u1ea1n \u0111\u00e3 ch\u1ea1y kh\u00e1 n\u1eb7ng v\u00e0o Ng\u00e0y 3. H\u01a1n n\u1eefa b\u1ea1n chu\u1ea9n b\u1ecb ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00e0o Ng\u00e0y 6, do \u0111\u00f3 t\u1ed1t nh\u1ea5t b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.   Ng\u00e0y 6 - Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i. B\u1eaft \u0111\u1ea7u ch\u1eadm v\u00e0 ch\u1ea1y \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong 40-90 ph\u00fat sao cho c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n khi ch\u1ea1y. C\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f9ng ch\u1ea1y r\u1ea5t h\u1eefu \u00edch, ho\u1eb7c t\u1ed1i thi\u1ec3u l\u00e0 h\u1ecd \u0111\u1ea1p xe theo b\u1ea1n.  Ng\u00e0y 7 - Ch\u1ea1y nh\u1eb9 (ch\u1ec9 ch\u1ea1y 3,2-8km, t\u00f9y v\u00e0o b\u1ea1n v\u00e0 kinh nghi\u1ec7m ch\u1ea1y c\u1ee7a b\u1ea1n. Sau m\u1ed7i 8 tu\u1ea7n b\u1ea1n n\u00ean ngh\u1ec9 m\u1ed9t ng\u00e0y.) Sau m\u1ed7i ba tu\u1ea7n b\u1ea1n n\u00ean g\u1eafng s\u1ee9c h\u01a1n b\u1eb1ng k\u1ef9 thu\u1eadt sau:   T\u00ecm m\u1ed9t \u0111\u01b0\u1eddng ch\u1ea1y c\u00f3 b\u1ec1 m\u1eb7t ph\u1eb3ng d\u00e0i kho\u1ea3ng 400 m\u00e9t. Tr\u00e1nh ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng v\u00ec ch\u00fang qu\u00e1 cong; b\u00e0n ch\u00e2n g\u1ea7n l\u1ec1 s\u1ebd th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 b\u00e0n ch\u00e2n g\u1ea7n tim \u0111\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n \u0111\u1ed9ng (kh\u00f4ng t\u0129nh) v\u00e0 l\u00e0m \u1ea5m nh\u1eb9 (vd: 25 l\u1ea7n ch\u1ed1ng \u0111\u1ea9y ho\u1eb7c ch\u1ea1y b\u1ed9 th\u01b0 gi\u00e3n). Ch\u1ea1y n\u01b0\u1edbc r\u00fat 0,4km r\u1ed3i ch\u1ea1y b\u1ed9 ch\u1eadm 0,4km. Th\u1ef1c hi\u1ec7n bu\u1ed5i t\u1eadp ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u00e0 ch\u1ea1y b\u1ed9 th\u01b0 gi\u00e3n t\u1ed1i thi\u1ec3u 3,2km. V\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. Sau khi h\u1ebft gi\u1edbi h\u1ea1n th\u1eddi gian, b\u1ea1n n\u00ean ghi ch\u00fa th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee7a l\u1ea7n ch\u1ea1y \u0111\u00f3. Xem \u0111\u00e2y l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng/th\u1eddi gian nh\u1ecf nh\u1ea5t v\u00e0 c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua con s\u1ed1 \u0111\u00f3. Khi s\u1ee9c b\u1ec1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec b\u1ea1n n\u00e2ng gi\u1edbi h\u1ea1n n\u00e0y l\u00ean. H\u1ea1 nhi\u1ec7t. Sau m\u1ed7i bu\u1ed5i t\u1eadp b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eebng ch\u1ea1y \u0111\u1ed9t ng\u1ed9t. Thay v\u00e0o \u0111\u00f3, b\u1ea1n ph\u1ea3i \u0111i b\u1ed9 \u0111\u1ebfn khi nh\u1ecbp tim gi\u1ea3m v\u1ec1 m\u1ee9c trung b\u00ecnh. Sau \u0111\u00f3, k\u00e9o gi\u00e3n c\u01a1. Kh\u00f4ng t\u1eeb b\u1ecf ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n, kh\u00f4ng t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh r\u1eb1ng ngay mai s\u1ebd t\u1eadp, kh\u00f4ng t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh qu\u00e1 m\u1ec7t, v\u00e0 kh\u00f4ng vi\u1ec7n c\u1edb qu\u00e1 b\u1eadn. Ch\u1ea1y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 duy tr\u00ec cam k\u1ebft \u0111\u00f3.", "summary": "X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u. X\u00e1o tr\u1ed9n m\u1ed9t ch\u00fat. Cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh m\u00e0 b\u1ecb ngh\u1eb9n, h\u00e3y g\u1ecdi 911 ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u trong khu b\u1ea1n \u1edf (\u1edf M\u1ef9). \u1ede Vi\u1ec7t Nam, g\u1ecdi s\u1ed1 c\u1ea5p c\u1ee9u 115. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c, h\u1ea7u h\u1ebft c\u00e1c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u v\u1eabn c\u1eed ng\u01b0\u1eddi \u0111i ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed9c g\u1ecdi. . C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u1ee7 thu\u1eadt n\u00e0y m\u1ea1nh nh\u01b0 d\u00f9ng cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ea9y v\u1eadt l\u1ea1 ra.  N\u1eafm tay l\u1ea1i. \u0110\u1eb7t l\u00ean b\u1ee5ng ngay b\u00ean tr\u00ean r\u1ed1n. D\u00f9ng tay kia gi\u1eef l\u1ea5y n\u1eafm tay. C\u00fai d\u1ef1a v\u00e0o gh\u1ebf, b\u00e0n ho\u1eb7c m\u1ed9t v\u1eadt c\u1ee9ng. L\u00e0m \u0111\u1ed9ng t\u00e1c \u1ea5n n\u1eafm tay v\u00e0o v\u00e0 h\u01b0\u1edbng l\u00ean nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 \u1edf tr\u00ean. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi v\u1eadt b\u1ecb \u0111\u1ea9y ra ho\u1eb7c \u0111\u1ebfn khi c\u1ea5p c\u1ee9u t\u1edbi. \u0110\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n v\u1eadt l\u1ea1. C\u1ed1 g\u1eafng nh\u1ed5 ra m\u1ecdi m\u1ea3nh nh\u1ecf n\u1ebfu c\u00f3. N\u1ebfu b\u1ea1n b\u1ecb ho dai d\u1eb3ng, kh\u00f3 th\u1edf ho\u1eb7c c\u1ea3m gi\u00e1c v\u01b0\u1edbng trong c\u1ed5 h\u1ecdng, h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m ngay l\u1eadp t\u1ee9c. Th\u1ee7 thu\u1eadt \u1ea5n b\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. N\u1ebfu t\u1ef1 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y cho m\u00ecnh, sau \u0111\u00f3 b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra.", "summary": "G\u1ecdi c\u1ea5p c\u1ee9u. T\u1ef1 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt Heimlich Tham kh\u1ea3o b\u00e1c s\u0129."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang trong t\u00ecnh tr\u1ea1ng t\u00f3c th\u01b0a l\u00e0 do kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a h\u1ecd thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng.  Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap t\u00f3c b\u1ea1n kh\u1ecfe m\u1ea1nh. H\u1ea5p th\u1ee5 \u0111\u1ee7 Vitamin B s\u1ebd gi\u00fap l\u00e0m cho m\u00e1i t\u00f3c tr\u1edf n\u00ean d\u00e0y h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a vi\u1ec7c r\u1ee5ng t\u00f3c. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau c\u1ee7, hoa qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t, g\u1ea1o l\u1ee9c v\u00e0 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c. Th\u1ef1c \u0111\u01a1n thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn t\u00f3c m\u1ecdc \u00edt v\u00e0 ch\u1eadm. V\u00ec v\u1eady h\u00e3y b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng m\u00f3n \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt heo, th\u1ecbt c\u1eebu, gia c\u1ea7m, c\u00e1, rau qu\u1ea3 xanh c\u00e1c lo\u1ea1i v\u00e0 s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t s\u1eaft. B\u1ed5 sung vitamin d\u00e0nh cho ph\u1ee5 n\u1eef mang thai. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng ch\u1ee9a h\u1ed7n h\u1ee3p gi\u00fap l\u00e0m cho t\u00f3c, m\u00f3ng v\u00e0 da kh\u1ecfe h\u01a1n. Kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh c\u00e1c \u0111\u1ed9c h\u1ea1i do th\u1eddi ti\u1ebft hay m\u00f4i tr\u01b0\u1eddng g\u00e2y ra, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 ng\u1eeba b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh b\u1eb1ng nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:  \u0110\u1ed9i m\u0169 hay d\u00f9ng kh\u0103n cho\u00e0ng t\u00f3c l\u1ea1i m\u1ed7i khi b\u1ea1n \u0111i b\u1ed9 hay l\u00e1i xe \u1edf nh\u1eefng n\u01a1i t\u1eadp n\u1eadp ng\u01b0\u1eddi v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng qua l\u1ea1i. Kh\u00f3i xe v\u00e0 b\u1ee5i b\u1ea9n t\u1eeb xe c\u00f3 th\u1ec3 l\u00e0m t\u00f3c b\u1ea1n tr\u1edf n\u00ean x\u1ec9n m\u00e0u v\u00e0 tr\u00f4ng x\u01a1 x\u00e1c h\u01a1n. L\u00fac n\u00e0y \u0111\u00e2y, tr\u00f4ng b\u1ea1n th\u1eadt t\u1ed9i nghi\u1ec7p v\u1edbi m\u00e1i t\u00f3c kh\u00f4 c\u1ee9ng v\u00e0 thi\u1ebfu quy\u1ebfn r\u0169. Trong h\u1ed3 b\u01a1i c\u00f3 kh\u1eed tr\u00f9ng b\u1eb1ng clo, \u0111\u1eebng qu\u00ean \u0111\u1ed9i m\u0169 b\u01a1i! B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u01b0\u1ee3c h\u1ecfi m\u00ecnh c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i hay kh\u00f4ng? Khi clo b\u00e1m v\u00e0o t\u00f3c, n\u00f3 s\u1ebd l\u00e0m cho m\u00e1i t\u00f3c b\u1ea1n tr\u1edf n\u00ean kh\u00f4 v\u00e0 x\u01a1 x\u00e1c th\u1ea5y r\u00f5. Lu\u00f4n b\u1ea3o v\u1ec7 t\u00f3c khi \u0111\u1ebfn h\u1ed3 b\u01a1i ho\u1eb7c \u00edt nh\u1ea5t h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd g\u1ed9i \u0111\u1ea7u s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi clo k\u1ecbp kh\u00f4 l\u1ea1i tr\u00ean \u0111\u1ea7u. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c. L\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 \u0111\u1eebng ng\u1ea1i r\u0169 b\u1ecf h\u1ebft nh\u1eefng lo l\u1eafng mu\u1ed9n phi\u1ec1n c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.  M\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u00fang s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t theo th\u1eddi gian. N\u1ebfu t\u00f3c b\u1ea1n r\u1ee5ng l\u00e0 do v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c qu\u00e1 \u00e1p l\u1ef1c, th\u00ec ch\u00fang s\u1ebd t\u1ef1 \u0111\u1ed9ng m\u1ecdc tr\u1edf l\u1ea1i khi v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft \u1ed5n th\u1ecfa. T\u00f3c \u00edt c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u00fap m\u00e1i t\u00f3c b\u1ea1n tr\u1edf n\u00ean d\u00e0y v\u00e0 kh\u1ecfe m\u1ea1nh. V\u00ed d\u1ee5 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, c\u00f3 quan \u0111i\u1ec3m s\u1ed1ng t\u00edch c\u1ef1c, v\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft.", "summary": "Ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n \u0111i\u1ec1u \u0111\u1ed9, kh\u1ecfe m\u1ea1nh, gi\u00e0u Vitamin B v\u00e0 s\u1eaft. B\u1ea3o v\u1ec7 m\u00e1i t\u00f3c kh\u1ecfi th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m. C\u00e2n b\u1eb1ng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng."}
{"source": "V\u00ed d\u1ee5, so s\u00e1nh 3/5 v\u00e0 2/3. Vi\u1ebft hai ph\u00e2n s\u1ed1 n\u00e0y c\u1ea1nh nhau: 3/5 \u1edf b\u00ean tr\u00e1i, v\u00e0 2/3 \u1edf b\u00ean ph\u1ea3i. Trong v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, t\u1eed s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 nh\u1ea5t (3/5) l\u00e0 3. M\u1eabu s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 hai (2/3) c\u0169ng l\u00e0 3. Nh\u00e2n ch\u00fang v\u1edbi nhau: 3 x 3 =\u00a0? Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u00e2n ch\u00e9o, b\u1edfi v\u00ec b\u1ea1n nh\u00e2n c\u00e1c s\u1ed1 theo \u0111\u01b0\u1eddng ch\u00e9o gi\u1eefa hai ph\u00e2n s\u1ed1. Vi\u1ebft t\u00edch thu \u0111\u01b0\u1ee3c c\u1ee7a ph\u00e9p nh\u00e2n ch\u00e9o b\u00ean c\u1ea1nh ph\u00e2n s\u1ed1 th\u1ee9 nh\u1ea5t. Trong v\u00ed d\u1ee5 n\u00e0y, 3 x 3 = 9, v\u1eady b\u1ea1n s\u1ebd vi\u1ebft 9 v\u00e0o c\u1ea1nh ph\u00e2n s\u1ed1 \u0111\u1ea7u ti\u00ean, ph\u00eda b\u00ean tr\u00e1i c\u1ee7a trang gi\u1ea5y. \u0110\u1ec3 t\u00ecm ra ph\u00e2n s\u1ed1 n\u00e0o l\u1edbn h\u01a1n, ch\u00fang ta s\u1ebd ph\u1ea3i so s\u00e1nh t\u00edch tr\u00ean \u0111\u00e2y v\u1edbi t\u00edch c\u1ee7a ph\u00e9p nh\u00e2n n\u00e0y. Nh\u00e2n hai s\u1ed1 n\u00e0y l\u1ea1i v\u1edbi nhau. Trong v\u00ed d\u1ee5 n\u00e0y (so s\u00e1nh 3/5 v\u00e0 2/3), nh\u00e2n 2 x 5 v\u1edbi nhau. Vi\u1ebft k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p nh\u00e2n th\u1ee9 hai b\u00ean c\u1ea1nh ph\u00e2n s\u1ed1 th\u1ee9 hai. Trong v\u00ed d\u1ee5 n\u00e0y, \u0111\u00e1p s\u1ed1 l\u00e0 10. K\u1ebft qu\u1ea3 c\u1ee7a hai ph\u00e9p nh\u00e2n tr\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00edch ch\u00e9o. N\u1ebfu t\u00edch ch\u00e9o n\u00e0y l\u1edbn h\u01a1n t\u00edch kia, th\u00ec ph\u00e2n s\u1ed1 \u0111\u1ee9ng c\u1ea1nh t\u00edch ch\u00e9o \u0111\u00f3 c\u0169ng l\u1edbn h\u01a1n ph\u00e2n s\u1ed1 kia. Trong v\u00ed d\u1ee5 tr\u00ean, v\u00ec 9 nh\u1ecf h\u01a1n 10, n\u00ean 3/5 nh\u1ecf h\u01a1n 2/3. H\u00e3y nh\u1edb, lu\u00f4n vi\u1ebft t\u00edch ch\u00e9o b\u00ean c\u1ea1nh t\u1eed s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 m\u00e0 b\u1ea1n so s\u00e1nh. \u0110\u1ec3 so s\u00e1nh hai ph\u00e2n s\u1ed1, b\u1ea1n th\u01b0\u1eddng ph\u1ea3i bi\u1ebfn \u0111\u1ed5i ch\u00fang v\u1ec1 d\u1ea1ng c\u00f3 c\u00f9ng m\u1eabu s\u1ed1. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean l\u00fd c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p nh\u00e2n ch\u00e9o! N\u00f3 ch\u1ec9 b\u1ecf qua b\u01b0\u1edbc vi\u1ebft m\u1eabu s\u1ed1, v\u00ec khi hai ph\u00e2n s\u1ed1 c\u00f3 c\u00f9ng m\u1eabu s\u1ed1, b\u1ea1n ch\u1ec9 vi\u1ec7c so s\u00e1nh hai t\u1eed s\u1ed1 v\u1edbi nhau. \u0110\u00e2y l\u00e0 v\u00ed d\u1ee5 t\u01b0\u01a1ng t\u1ef1 (3/5 so v\u1edbi 2/3), \u0111\u01b0\u1ee3c vi\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n \"b\u01b0\u1edbc t\u1eaft\" nh\u00e2n ch\u00e9o:  3/5=(3x3)/(5x3)=9/15 2/3=(2x5)/(3x5)=10/15 9/15 nh\u1ecf h\u01a1n 10/15 Do \u0111\u00f3, 3/5 nh\u1ecf h\u01a1n 2/3", "summary": "Vi\u1ebft hai ph\u00e2n s\u1ed1 c\u1ea1nh nhau. Nh\u00e2n t\u1eed s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 nh\u1ea5t v\u1edbi m\u1eabu s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 hai. Vi\u1ebft k\u1ebft qu\u1ea3 b\u00ean c\u1ea1nh ph\u00e2n s\u1ed1 th\u1ee9 nh\u1ea5t. Nh\u00e2n t\u1eed s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 hai v\u1edbi m\u1eabu s\u1ed1 c\u1ee7a ph\u00e2n s\u1ed1 th\u1ee9 nh\u1ea5t. Vi\u1ebft k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c b\u00ean c\u1ea1nh ph\u00e2n s\u1ed1 th\u1ee9 hai. So s\u00e1nh gi\u00e1 tr\u1ecb c\u1ee7a hai t\u00edch ch\u00e9o. Hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p n\u00e0y, b\u1ea1n n\u00ean h\u1ecfi m\u00ecnh m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n. \u0110\u1ed1i v\u1edbi b\u1ea1n, di\u1ec5n xu\u1ea5t l\u00e0 s\u1edf th\u00edch hay ngh\u1ec1 nghi\u1ec7p? Vi\u1ec7c kh\u1edfi \u0111\u1ea7u s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n bi\u1ebft m\u00ecnh mu\u1ed1n \u0111i \u0111\u00e2u. (B\u1ea1n kh\u00f4ng c\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch to\u00e0n di\u1ec7n, ch\u1ec9 l\u00e0 \u00fd t\u01b0\u1edfng kh\u00e1i qu\u00e1t th\u00f4i!) X\u00e1c \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n h\u1ecdc th\u1ec3 lo\u1ea1i di\u1ec5n xu\u1ea5t n\u00e0o tr\u01b0\u1edbc - s\u00e2n kh\u1ea5u k\u1ecbch, nh\u1ea1c k\u1ecbch, k\u1ecbch \u1ee9ng t\u00e1c, truy\u1ec1n h\u00ecnh, \u0111i\u1ec7n \u1ea3nh v.v... - v\u00e0 t\u00ecm hi\u1ec3u c\u00e1c gi\u00e1o vi\u00ean hay l\u1edbp h\u1ecdc t\u1ea1i khu v\u1ef1c b\u1ea1n s\u1ed1ng. Quy\u1ebft t\u00e2m theo \u0111u\u1ed5i l\u1edbp h\u1ecdc \u0111\u00f3 t\u1ed1i thi\u1ec3u s\u00e1u th\u00e1ng \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i l\u00e0m quen v\u1edbi di\u1ec5n xu\u1ea5t. N\u1ebfu b\u1ea1n y\u00eau ngh\u1ec1 n\u00e0y th\u00ec c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c. Sau khi ho\u00e0n th\u00e0nh l\u1edbp h\u1ecdc \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean \u0111\u0103ng k\u00fd h\u1ecdc t\u1ea1i nh\u1eefng khu v\u1ef1c kh\u00e1c \u0111\u1ec3 xem m\u00ecnh c\u00f3 th\u00edch m\u1ed9t th\u1ec3 lo\u1ea1i di\u1ec5n xu\u1ea5t kh\u00e1c kh\u00f4ng. M\u1eb7c d\u00f9 b\u1ea1n n\u00ean tham gia l\u1edbp h\u1ecdc \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi r\u1ea5t nhi\u1ec1u v\u1ec1 di\u1ec5n xu\u1ea5t ch\u1ec9 b\u1eb1ng vi\u1ec7c n\u1eb1m xem phim tr\u00ean \u0111i v\u0103ng m\u1ed7i t\u1ed1i! Nghi\u00ean c\u1ee9u c\u00e1c b\u1ed9 phim y\u00eau th\u00edch \u0111\u1ec3 h\u1ecdc nh\u1eefng k\u1ef9 thu\u1eadt di\u1ec5n xu\u1ea5t quan tr\u1ecdng t\u1eeb c\u00e1c di\u1ec5n vi\u00ean m\u00e0 b\u1ea1n y\u00eau th\u00edch - ch\u1eb3ng h\u1ea1n k\u1ef9 thu\u1eadt ph\u00e1t tri\u1ec3n nh\u00e2n v\u1eadt, k\u1ef9 thu\u1eadt di\u1ec5n t\u1ea3 b\u1eb1ng h\u00ecnh th\u1ec3 v\u00e0 l\u1eddi n\u00f3i, v\u00e0 k\u1ef9 thu\u1eadt ph\u1ea3n \u1ee9ng. \u0110i xem k\u1ecbch c\u0169ng l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 nghi\u00ean c\u1ee9u c\u00e1c di\u1ec5n vi\u00ean tr\u00ean s\u00e2n kh\u1ea5u. Ti\u1ebfp thu m\u1ecdi th\u1ee9 b\u1ea1n th\u1ea5y!  N\u1ebfu b\u1ea1n mu\u1ed1n tham gia \u0111\u00f3ng phim \u0111i\u1ec7n \u1ea3nh hay qu\u1ea3ng c\u00e1o th\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p di\u1ec5n xu\u1ea5t b\u1ea1n n\u00ean h\u1ecdc h\u1ecfi. Ch\u1ecdn \u0111o\u1ea1n phim qu\u1ea3ng c\u00e1o hay c\u1ea3nh phim y\u00eau th\u00edch v\u00e0 c\u1ed1 g\u1eafng di\u1ec5n l\u1ea1i theo h\u1ecd. N\u1ebfu b\u1ea1n mu\u1ed1n tham gia v\u00e0o s\u00e2n kh\u1ea5u k\u1ecbch hay nh\u1ea1c k\u1ecbch th\u00ec n\u00ean nghi\u00ean c\u1ee9u c\u00e1c v\u1edf k\u1ecbch v\u00e0 nh\u1ea1c k\u1ecbch. Quan s\u00e1t \u0111\u1ec3 nh\u1eadn th\u1ea5y h\u1ecd di\u1ec5n hay \u1edf \u0111i\u1ec3m n\u00e0o v\u00e0 c\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ed7 n\u00e0o. \u00c1p d\u1ee5ng nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o c\u00e1ch di\u1ec5n xu\u1ea5t c\u1ee7a ri\u00eang m\u00ecnh. Di\u1ec5n xu\u1ea5t gi\u1ed1ng m\u1ed9t m\u00f4n th\u1ec3 thao c\u1ed9ng \u0111\u1ed3ng h\u01a1n l\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n, v\u00ec v\u1eady b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n phong c\u00e1ch l\u00e0m vi\u1ec7c t\u1ef1 nhi\u00ean v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nhi\u1ec1u di\u1ec5n vi\u00ean th\u00edch \u0111\u1ecdc l\u1eddi tho\u1ea1i, th\u00edch n\u00f3i v\u1ec1 qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd v\u00e0 chia s\u1ebb c\u00e1c c\u00e2u chuy\u1ec7n. K\u1ebft b\u1ea1n v\u1edbi m\u1ed9t v\u00e0i di\u1ec5n vi\u00ean v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb h\u1ecd. Th\u1eadm ch\u00ed h\u1ecd c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01b0\u1eddng d\u1eabn l\u1ed1i cho b\u1ea1n, ho\u1eb7c cho b\u1ea1n bi\u1ebft n\u00ean tham gia c\u00e1c bu\u1ed5i di\u1ec5n th\u1eed n\u00e0o. Ngay c\u1ea3 nh\u1eefng di\u1ec5n vi\u00ean c\u00f3 h\u00e0ng ch\u1ee5c n\u0103m kinh nghi\u1ec7m c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n t\u1ea1i nh\u1eefng th\u00e0nh ph\u1ed1 l\u1edbn nh\u01b0 Los Angeles hay New York. N\u1ebfu b\u1ea1n l\u00e0 di\u1ec5n vi\u00ean ch\u01b0a c\u00f3 kinh nghi\u1ec7m, t\u1ed1t nh\u1ea5t h\u00e3y b\u1eaft \u0111\u1ea7u t\u1ea1i th\u1ecb tr\u1ea5n b\u1ea1n s\u1ed1ng. H\u1ea7u nh\u01b0 m\u1ecdi th\u1ecb tr\u1ea5n \u0111\u1ec1u c\u00f3 c\u00f4ng ty s\u00e2n kh\u1ea5u nh\u1ea1c \u0111\u1ecba ph\u01b0\u01a1ng, v\u00e0 \u0111\u00f3 l\u00e0 n\u01a1i ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c nh\u00e0 l\u00e0m phim sinh vi\u00ean hay nh\u00e0 l\u00e0m phim \u0111\u1ecba ph\u01b0\u01a1ng n\u1ebfu th\u00edch \u0111i\u1ec7n \u1ea3nh v\u00e0 truy\u1ec1n h\u00ecnh.  N\u1ebfu th\u1ecb tr\u1ea5n b\u1ea1n s\u1ed1ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ed1 l\u1edbn th\u00ec c\u0169ng kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1! T\u1eadp trung di\u1ec5n th\u1eed t\u1ea1i c\u00e1c s\u00e2u kh\u1ea5u c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c h\u1ee3p t\u00e1c v\u1edbi ng\u01b0\u1eddi l\u00e0m phim \u0111\u1ed9c l\u1eadp. V\u1eabn c\u00f3 m\u1ed9t s\u1ed1 s\u00e2n kh\u1ea5u c\u1ed9ng \u0111\u1ed3ng nh\u1ecf t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn cho ph\u00e9p b\u1ea1n di\u1ec5n th\u1eed \u0111\u1ec3 l\u1ea5y kinh nghi\u1ec7m. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh theo ngh\u1ec1 di\u1ec5n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac, th\u00ec vi\u1ec7c chuy\u1ec3n \u0111\u1ebfn s\u1ed1ng t\u1ea1i m\u1ed9t th\u00e0nh ph\u1ed1 l\u1edbn s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111i th\u00f4ng minh \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n. T\u1ea1m ho\u00e3n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111i n\u00e0y \u0111\u1ebfn khi b\u1ea1n ch\u1eafc ch\u1eafn mu\u1ed1n ph\u00e1t tri\u1ec3n ngh\u1ec1 di\u1ec5n l\u00ean t\u1ea7m cao m\u1edbi. C\u00e1c s\u00e2n kh\u1ea5u c\u1ed9ng \u0111\u1ed3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng lu\u00f4n t\u00ecm t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u1ec3 gi\u00fap c\u00f4ng vi\u1ec7c \u0111\u1ea1o c\u1ee5, d\u00e0n d\u1ef1ng, trang ph\u1ee5c v.v... L\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i quan s\u00e1t c\u00e1c di\u1ec5n vi\u00ean t\u1eadp d\u01b0\u1ee3t, gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi th\u1ebf gi\u1edbi di\u1ec5n xu\u1ea5t, v\u00e0 m\u1edf \u0111\u01b0\u1eddng cho b\u1ea1n ti\u1ebfp c\u1eadn ng\u00e0nh c\u00f4ng nghi\u1ec7p n\u00e0y. L\u1ea7n t\u1edbi khi c\u00f4ng ty \u0111\u00f3 t\u1ed5 ch\u1ee9c di\u1ec5n th\u1eed, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n bu\u1ed5i \u0111\u1ed9c di\u1ec5n! B\u1ea1n \u0111\u00e3 quen m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng, do \u0111\u00f3 \u0111\u00e2y l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n di\u1ec5n th\u1eed. R\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd ph\u1ea3n h\u1ed3i t\u1ed1t v\u1edbi bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a b\u1ea1n.", "summary": "\u0110\u0103ng k\u00fd h\u1ecdc di\u1ec5n xu\u1ea5t. \u0110\u1ebfn r\u1ea1p xem k\u1ecbch v\u00e0 xem phim. K\u1ebft b\u1ea1n v\u1edbi c\u00e1c di\u1ec5n vi\u00ean kh\u00e1c. Khoan h\u00e3y ti\u1ebfn ra bi\u1ec3n l\u1edbn ngay l\u00fac n\u00e0y. L\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean t\u1ea1i c\u00f4ng ty s\u00e2n kh\u1ea5u \u1edf \u0111\u1ecba ph\u01b0\u01a1ng."}
{"source": "\u0110\u1ec3 v\u1ebd m\u1ed9t \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang kh\u00f4ng s\u1eed d\u1ee5ng th\u01b0\u1edbc k\u1ebb, h\u00e3y ch\u1ea5m \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac c\u1ee7a \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang. Sau \u0111\u00f3, \u0111\u1eb7t b\u00fat ch\u00ec t\u1ea1i \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 gi\u1eef m\u1eaft nh\u00ecn v\u00e0o \u0111i\u1ec3m k\u1ebft th\u00fac trong khi v\u1ebd \u0111o\u1ea1n th\u1eb3ng v\u1ec1 ph\u00eda \u0111i\u1ec3m \u0111\u00f3. \u0110o\u1ea1n th\u1eb3ng n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 d\u00e0i v\u00e0i centimet. \u0110\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda b\u00ean tr\u00e1i s\u1ebd m\u1edf v\u1ec1 h\u01b0\u1edbng tr\u00e1i v\u00e0 \u0111\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda b\u00ean ph\u1ea3i s\u1ebd m\u1edf v\u1ec1 h\u01b0\u1edbng ph\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed7i \u0111\u01b0\u1eddng n\u00e0y t\u1ea1o m\u1ed9t g\u00f3c 120 \u0111\u1ed9 v\u1edbi \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang. Ch\u00fang gi\u1ed1ng nh\u01b0 t\u1ea1o ra \u1ea3nh tr\u00ean g\u01b0\u01a1ng c\u1ee7a hai \u0111\u01b0\u1eddng ch\u00e9o kia. \u0110\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i tr\u00f4ng gi\u1ed1ng nh\u01b0 \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a \u0111\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i, v\u00e0 \u0111\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u00f4ng gi\u1ed1ng nh\u01b0 \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a \u0111\u01b0\u1eddng ch\u00e9o \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i. Trong khi c\u00e1c \u0111\u01b0\u1eddng ch\u00e9o \u1edf tr\u00ean m\u1edf ra ngo\u00e0i t\u1eeb \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang \u1edf ph\u00eda tr\u00ean th\u00ec c\u00e1c \u0111\u01b0\u1eddng ch\u00e9o \u1edf d\u01b0\u1edbi l\u1ea1i h\u01b0\u1edbng v\u00e0o trong v\u1ec1 ph\u00eda kho\u1ea3ng tr\u1ed1ng s\u1ebd v\u1ebd \u0111\u00e1y c\u1ee7a h\u00ecnh l\u1ee5c gi\u00e1c. B\u1ea1n s\u1ebd t\u1ea1o ra \u0111\u00e1y c\u1ee7a h\u00ecnh l\u1ee5c gi\u00e1c. L\u00fd t\u01b0\u1edfng l\u00e0 \u0111\u01b0\u1eddng n\u00e0y s\u1ebd song song v\u1edbi \u0111\u01b0\u1eddng n\u1eb1m ngang \u1edf tr\u00ean. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 v\u1ebd xong h\u00ecnh l\u1ee5c gi\u00e1c.", "summary": "V\u1ebd m\u1ed9t \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang. V\u1ebd hai \u0111\u01b0\u1eddng ch\u00e9o t\u1eeb hai \u0111\u1ea7u c\u1ee7a \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang. V\u1ebd th\u00eam hai \u0111\u01b0\u1eddng ch\u00e9o n\u1eefa h\u01b0\u1edbng v\u00e0o trong t\u1eeb \u0111i\u1ec3m cu\u1ed1i c\u1ee7a hai \u0111\u01b0\u1eddng ch\u00e9o tr\u01b0\u1edbc. V\u1ebd m\u1ed9t \u0111o\u1ea1n th\u1eb3ng n\u1eb1m ngang n\u1ed1i hai \u0111\u01b0\u1eddng ch\u00e9o \u1edf d\u01b0\u1edbi."}
{"source": "DEET l\u00e0 ch\u1ea5t di\u1ec7t c\u00f4n tr\u00f9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u01b0ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng nhi\u1ec1u nh\u1ea5t l\u00e0 v\u00e0i ti\u1ebfng, h\u01a1n n\u1eefa n\u00f3 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u1ea3 c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng c\u00f3 \u00edch trong s\u00e2n v\u01b0\u1eddn nh\u00e0 b\u1ea1n. C\u00e1c lo\u1ea1i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng kh\u00e1c c\u00f3 th\u1ec3 \u00edt g\u00e2y t\u00e1c h\u1ea1i ph\u1ee5 h\u01a1n nh\u01b0ng th\u01b0\u1eddng c\u0169ng \u00edt hi\u1ec7u qu\u1ea3 h\u01a1n, th\u1eddi gian t\u00e1c d\u1ee5ng ng\u1eafn h\u01a1n, v\u00e0/ho\u1eb7c ch\u1ec9 d\u00f9ng \u0111\u1ec3 x\u1ecbt v\u00e0o qu\u1ea7n \u00e1o thay v\u00ec s\u1eed d\u1ee5ng tr\u00ean di\u1ec7n t\u00edch r\u1ed9ng. Ki\u1ec3m tra nh\u00e3n tr\u00ean b\u00ecnh x\u1ecbt \u0111\u1ec3 xem s\u1ea3n ph\u1ea9m b\u1ea1n \u0111\u1ecbnh d\u00f9ng c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn b\u1edfi c\u01a1 quan b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng ho\u1eb7c t\u1ed5 ch\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kh\u00f4ng. C\u00e2y ng\u0169 s\u1eafc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng th\u1ef1c l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i mu\u1ed7i, nh\u01b0ng b\u1ea1n n\u00ean l\u01b0u \u00fd l\u00e0 lo\u00e0i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi v\u1eadt nu\u00f4i, g\u00e2y d\u1ecb \u1ee9ng v\u00e0 l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt x\u00e2m l\u1ea5n \u1edf m\u1ed9t s\u1ed1 v\u00f9ng. C\u00f3 m\u1ed9t s\u1ed1 lo\u00e0i c\u00e2y kh\u00e1c tuy hi\u1ec7u qu\u1ea3 kh\u00f4ng cao nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean th\u1eed tr\u1ed3ng n\u1ebfu th\u00edch ho\u1eb7c s\u1eb5n s\u00e0ng tr\u1ed3ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn: S\u1ea3, c\u1ecf chanh, c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd cam qu\u00fdt, h\u00fang qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o, b\u1ea1c h\u00e0 ho\u1eb7c c\u1ecf m\u00e8o \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3. Thi\u1ebft b\u1ecb b\u1eaft c\u00f4n tr\u00f9ng d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1edd \u00e2m thanh l\u1edbn, \u00e1nh s\u00e1ng m\u1ea1nh ho\u1eb7c tia l\u1eeda. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng b\u1ecb ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 mu\u1ed7i, th\u1eadm ch\u00ed nh\u1eefng chi\u1ebfc m\u00e1y n\u00e0y c\u00f2n c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u1ea3 nh\u1eefng lo\u1ea1i c\u00f4n tr\u00f9ng s\u0103n mu\u1ed7i ho\u1eb7c c\u1ea1nh tranh v\u1edbi mu\u1ed7i. C\u00e1c thi\u1ebft b\u1ecb ph\u00e1t s\u00f3ng si\u00eau \u00e2m kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. M\u1ed9t s\u1ed1 lo\u1ea1i b\u1eaby di\u1ec7t mu\u1ed7i s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng qu\u1ea1t, r\u1ea5t gi\u1ed1ng v\u1edbi lo\u1ea1i b\u1eaby \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 tr\u00ean \u0111\u00e2y. Ch\u00fang c\u00f3 th\u1ec3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng, \u00edt nh\u1ea5t l\u00e0 trong th\u1eddi gian ng\u1eafn. Mu\u1ed7i th\u01b0\u1eddng tr\u00e1nh kh\u00f3i v\u00e0 b\u1ecb gi\u00f3 m\u1ea1nh t\u1eeb qu\u1ea1t th\u1ed5i b\u1ea1t \u0111i. B\u1eefa \u0103n t\u1ed1i ngo\u00e0i s\u00e2n c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n ng\u1ed3i trong \u0111\u00e1m kh\u00f3i ho\u1eb7c lu\u1ed3ng gi\u00f3, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n \u0111u\u1ed5i mu\u1ed7i trong v\u00e0i ph\u00fat th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. N\u1ebfn h\u01b0\u01a1ng s\u1ea3 c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd kh\u00f3i, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1edd m\u00f9i s\u1ea3. B\u1ea5t c\u1ee9 lo\u1ea1i n\u1ebfn n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng.", "summary": "D\u00f9ng b\u00ecnh x\u1ecbt di\u1ec7t c\u00f4n tr\u00f9ng nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi. C\u00e2n nh\u1eafc tr\u1ed3ng c\u00e2y xua \u0111u\u1ed5i mu\u1ed7i. Th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c thi\u1ebft b\u1ecb b\u1eaft c\u00f4n tr\u00f9ng v\u00e0 m\u00e1y ph\u00e1t s\u00f3ng si\u00eau \u00e2m. S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi."}
{"source": "T\u00ecnh b\u1ea1n l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed1i quan h\u1ec7 t\u1ed1t. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n t\u1ed1t l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y v\u00e0 b\u1ea1n b\u00e8 c\u00f4 \u1ea5y n\u00f3i. Tr\u00e1nh ch\u1ec9 n\u00f3i chuy\u1ec7n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 s\u1edf th\u00edch c\u1ee7a m\u00ecnh. To\u00e0n t\u00e2m ch\u00fa \u00fd \u0111\u1ebfn c\u00f4 \u1ea5y b\u1eb1ng c\u00e1ch kh\u00f4ng th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00e1n ch\u01b0\u1eddng ho\u1eb7c ph\u00e2n t\u00e2m. C\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft khi b\u1ea1n n\u00f3i. M\u1eb7c d\u00f9 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y \u0111\u1eb7t b\u1ea1n v\u00e0o \u201cv\u00f9ng b\u1ea1n b\u00e8\u201d, th\u00f4ng th\u01b0\u1eddng, n\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 cho th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf, chu \u0111\u00e1o v\u00e0 t\u1eadn t\u00e2m. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch tr\u00ecu m\u1ebfn, tr\u00eau ch\u1ecdc nh\u1eb9 nh\u00e0ng l\u00e0 bi\u1ec7n ph\u00e1p tinh t\u1ebf \u0111\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n n\u00ean b\u1ecba ra m\u1ed9t c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc v\u1ec1 vi\u1ec7c di chuy\u1ec3n \u0111\u1ebfn \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c ho\u1eb7c gi\u1ea3 v\u1edd r\u1eb1ng ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n b\u1ecb ma \u00e1m. Tr\u00eau ch\u1ecdc c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u1ec1 s\u1edf th\u00edch \u00e2m nh\u1ea1c, ho\u1eb7c v\u1ec1 m\u00f3n \u0103n k\u1ef3 l\u1ea1 m\u00e0 c\u00f4 \u1ea5y th\u00edch, v\u00e0 sau \u0111\u00f3 l\u00e0 th\u00eam v\u00e0o m\u1ed9t l\u1eddi khen.  V\u00ed d\u1ee5 kh\u00e1c v\u1ec1 vi\u1ec7c tr\u00eau ch\u1ecdc bao g\u1ed3m c\u00f9 nh\u1eb9 nh\u00e0ng, \u0111\u1eb7t b\u00e0n tay c\u1ee7a b\u1ea1n tr\u00ean m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 h\u1ecfi \u201cai \u0111\u00e2y\u201d, \u0111\u1ea9y nh\u1eb9 ho\u1eb7c th\u00fac nh\u1eb9 v\u00e0o l\u01b0ng ho\u1eb7c c\u00e1nh tay h\u1ecd. Cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang tr\u00eau ch\u1ecdc th\u00f4ng qua gi\u1ecdng \u0111i\u1ec7u \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111i\u1ec7u h\u00f3a, n\u00e9t m\u1eb7t, ho\u1eb7c m\u1ed9t n\u1ee5 c\u01b0\u1eddi. Khi t\u00e1n t\u1ec9nh, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u1edbi y\u1ebfu t\u1ed1 tinh t\u1ebf, nh\u01b0 giao ti\u1ebfp b\u1eb1ng m\u1eaft, m\u1ec9m c\u01b0\u1eddi, v\u00e0 sau \u0111\u00f3 l\u00e0 nhanh ch\u00f3ng nh\u00ecn \u0111i n\u01a1i kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khen ng\u1ee3i c\u00f4 \u1ea5y ho\u1eb7c h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t qu\u00fd \u00f4ng th\u1eddi x\u01b0a b\u1eb1ng c\u00e1ch gi\u1eef c\u1eeda, mua c\u00e0 ph\u00ea cho c\u00f4 \u1ea5y, ho\u1eb7c c\u1ea7m s\u00e1ch gi\u00fap c\u00f4 \u1ea5y. N\u1ebfu hai b\u1ea1n bi\u1ebft nhau v\u00e0 tho\u1ea3i m\u00e1i khi \u1edf c\u1ea1nh nhau, b\u1ea1n c\u1ed1 th\u1ec3 th\u1eed g\u1ea1t m\u1ed9t s\u1ee3i t\u00f3c kh\u1ecfi m\u1eb7t c\u00f4 g\u00e1i, \u00f4m c\u00f4 \u1ea5y, ho\u1eb7c ng\u1ed3i c\u1ea1nh c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y quan t\u00e2m \u0111\u1ebfn b\u1ea1n, c\u00f4 \u1ea5y s\u1ebd \u0111\u00e1p l\u1ea1i l\u1eddi t\u00e1n t\u1ec9nh. M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec3 khi\u1ebfn m\u1ed9t c\u00f4 g\u00e1i kh\u00f4ng th\u00edch b\u1ea1n ch\u00ednh l\u00e0 v\u1ebb thi\u1ebfu th\u1ed1n, \u0111eo b\u00e1m, ho\u1eb7c tuy\u1ec7t v\u1ecdng c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb h\u1ee7y ho\u1ea1i, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc cho c\u00f4 \u1ea5y c\u00f3 kh\u00f4ng gian ri\u00eang. B\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c, v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u1ec5 d\u00e3i. B\u1eb1ng c\u00e1ch t\u1ea1o n\u00ean th\u00e1ch th\u1ee9c, b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea3n th\u00e2n trong h\u1ea5p d\u1eabn h\u01a1n.  K\u00ecm n\u00e9n m\u1ed9t v\u00e0i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n trong giai \u0111o\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed1i quan h\u1ec7. Duy tr\u00ec c\u1ea3m gi\u00e1c b\u00ed \u1ea9n v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap m\u1ecdi th\u1ee9 tr\u1edf n\u00ean th\u00fa v\u1ecb \u2013 v\u00e0 c\u00f3 l\u1ebd l\u00e0 g\u1ee3i l\u1ea1i c\u1ea3m gi\u00e1c l\u00e3ng m\u1ea1n. V\u00ed d\u1ee5, kh\u00f4ng n\u00ean n\u00f3i cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n th\u00edch c\u00f4 \u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 tr\u00f2 chuy\u1ec7n v\u1ec1 \"t\u01b0\u01a1ng lai\" c\u1ee7a c\u1ea3 hai v\u1edbi nhau trong l\u1ea7n \u0111i ch\u01a1i \u0111\u1ea7u ti\u00ean. Cho c\u00f4 \u1ea5y c\u00f3 kh\u00f4ng gian ri\u00eang. M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n cho c\u00f4 \u1ea5y \u201cleo c\u00e2y\u201d n\u1ebfu b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch, tr\u00e1nh nh\u1eafn tin ho\u1eb7c g\u1ecdi \u0111i\u1ec7n cho c\u00f4 \u1ea5y m\u1ed7i ng\u00e0y. S\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y nh\u1eadn ra c\u00f4 \u1ea5y th\u1eadt s\u1ef1 quan t\u00e2m b\u1ea1n \u0111\u1ebfn m\u1ee9c n\u00e0o. N\u1ebfu b\u1ea1n th\u00edch c\u00f4 \u1ea5y v\u00e0 c\u00f4 \u1ea5y th\u00edch b\u1ea1n, nh\u01b0ng l\u1ea1i s\u1ee3 ho\u1eb7c lo l\u1eafng v\u1ec1 s\u1ef1 cam k\u1ebft, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh duy tr\u00ec m\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00e0ng bu\u1ed9c. M\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00e0ng bu\u1ed9c l\u00e0 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m t\u1ef1 do, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p t\u00e1n t\u1ec9nh ho\u1eb7c h\u1eb9n h\u00f2 c\u00f9ng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18 \u0111\u1ebfn 24, s\u1edf h\u1eefu m\u1ed1i quan h\u1ec7 m\u1edf s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n trong vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c gi\u1edbi. Trong m\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00e0ng bu\u1ed9c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng:  B\u1ea1n c\u00f3 th\u1ec3 \u0111i ch\u01a1i \u1edf n\u01a1i c\u00f4ng c\u1ed9ng hay kh\u00f4ng? Ng\u01b0\u1eddi kh\u00e1c c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c bi\u1ebft, hayc\u1ea7n ph\u1ea3i gi\u1eef k\u00edn m\u1ed1i quan h\u1ec7? Chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c? Li\u1ec7u hai b\u1ea1n c\u00f3 n\u00f3i cho nhau bi\u1ebft n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra hay kh\u00f4ng? M\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 hai b\u1ea1n mu\u1ed1n g\u1eb7p nhau nh\u01b0 th\u1ebf n\u00e0o? Khi n\u00e0o th\u00ec \u0111\u01b0\u1ee3c ph\u00e9p g\u1ecdi \u0111i\u1ec7n ho\u1eb7c nh\u1eafn tin? Kh\u00f4ng \u0111\u01b0\u1ee3c n\u00eau c\u00e2u h\u1ecfi c\u00f3 v\u1ebb k\u1ec3 c\u1ea3 ho\u1eb7c bu\u1ed9c t\u1ed9i, nh\u01b0: b\u1ea1n \u0111ang g\u1eb7p g\u1ee1 bao nhi\u00eau ng\u01b0\u1eddi? T\u1ed1i h\u00f4m qua b\u1ea1n \u1edf \u0111\u00e2u? Sao b\u1ea1n kh\u00f4ng g\u1ecdi l\u1ea1i cho t\u00f4i? T\u00f4i c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n v\u1edbi b\u1ea1n tr\u00ean Facebook \u0111\u01b0\u1ee3c kh\u00f4ng? N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng \u0111i\u1ec1u kho\u1ea3n n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean theo \u0111u\u1ed5i m\u1ed1i quan h\u1ec7 kh\u00f4ng r\u00e0ng bu\u1ed9c. B\u1ea1n n\u00ean cho c\u00f4 \u1ea5y bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 r\u1eb1ng b\u1ea1n quan t\u00e2m, nh\u01b0ng b\u1ea1n s\u1ebd duy tr\u00ec t\u00ecnh b\u1ea1n n\u1ebfu c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 cam k\u1ebft v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nghi\u00eam t\u00fac h\u01a1n.", "summary": "Tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u1ee7a c\u00f4 \u1ea5y v\u00e0 b\u1ea1n b\u00e8 c\u00f4 \u1ea5y. Ch\u1ecdc c\u01b0\u1eddi v\u00e0 tr\u00eau gh\u1eb9o nhau. C\u1ed1 g\u1eafng t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi d\u1ec5 d\u00e3i. C\u00e2n nh\u1eafc duy tr\u00ec s\u1ef1 t\u1ef1 nhi\u00ean cho m\u1ecdi th\u1ee9."}
{"source": "Quan s\u00e1t nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a n\u00f3. L\u01b0\u1ee1i kh\u00f4ng c\u00f3 b\u1ec1 m\u1eb7t nh\u1eb5n, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ed7 g\u1ed3 gh\u1ec1 v\u00e0 \u0111\u01b0\u1eddng r\u00e3nh \u0111\u1ec1u l\u00e0 n\u01a1i \u1ea9n n\u00e1u cho vi khu\u1ea9n. M\u1ed9t n\u1eeda s\u1ed1 vi khu\u1ea9n trong mi\u1ec7ng b\u1ea1n \u0111\u1ec1u s\u1ed1ng tr\u00ean l\u01b0\u1ee1i. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u1ea3ng b\u00e1m tr\u00ean l\u01b0\u1ee1i v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. L\u01b0\u1ee1i c\u1ee7a b\u1ea1n n\u00ean c\u00f3 m\u00e0u h\u1ed3ng, n\u1ebfu l\u01b0\u1ee1i kh\u00f4ng c\u00f3 m\u00e0u th\u00ec b\u1ea1n n\u00ean l\u01b0u \u00fd v\u00e0 ch\u1eefa tr\u1ecb. C\u1ea7n \u0111i kh\u00e1m chuy\u00ean gia nha khoa n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o sau \u0111\u00e2y:  \u0110\u1ec3 \u00fd r\u00f5 r\u00e0ng th\u1ea5y s\u1ef1 thay \u0111\u1ed5i b\u1ec1 ngo\u00e0i c\u1ee7a l\u01b0\u1ee1i. L\u1edbp m\u1ea3ng tr\u00ean l\u01b0\u1ee1i b\u00e1m d\u00e0i tr\u00ean hai tu\u1ea7n. N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0\u1ee1i k\u00e9o d\u00e0i. C\u00e1c v\u00f9ng tr\u1eafng ho\u1eb7c bong da ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t l\u01b0\u1ee1i. Khi b\u1ea1n s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 v\u1ec7 sinh l\u01b0\u1ee1i, b\u1ea1n \u0111\u00e3 kh\u00f4ng ch\u1ec9 ng\u0103n h\u01a1i th\u1edf c\u00f3 m\u00f9i. B\u1ea1n c\u00f2n l\u00e0m s\u1ea1ch m\u1ea3ng b\u00e1m tr\u00ean l\u01b0\u1ee1i, gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng l\u01b0\u1ee1i l\u00f4ng. B\u1ea1n c\u0169ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c vi khu\u1ea9n g\u00f3p ph\u1ea7n g\u00e2y s\u00e2u r\u0103ng. V\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m, bao g\u1ed3m c\u1ea3 v\u1ec7 sinh l\u01b0\u1ee1i c\u00f3 li\u00ean h\u1ec7 v\u1edbi r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.  Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng vi khu\u1ea9n kh\u00f4ng mong mu\u1ed1n g\u00f3p ph\u1ea7n g\u00e2y s\u00e2u r\u0103ng. Ng\u0103n h\u01a1i th\u1edf c\u00f3 m\u00f9i. C\u1ea3i thi\u1ec7n v\u1ecb gi\u00e1c. B\u1ea1n s\u1ebd c\u00f3 n\u1ee5 c\u01b0\u1eddi \u0111\u1eb9p h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7. \u0110\u1eebng b\u1ecb \u0111\u1ed9ng ng\u1ed3i m\u1ed9t ch\u1ed7 trong bu\u1ed5i kh\u00e1m. H\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi khi b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i. Kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u00e0m trong ng\u00e0nh. Chuy\u00ean gia nha khoa c\u00f3 th\u1ec3 cho b\u1ea1n l\u1eddi khuy\u00ean cho nh\u1eefng c\u00e2u h\u1ecfi c\u1ee5 th\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.", "summary": "Ki\u1ec3m tra l\u01b0\u1ee1i c\u1ee7a m\u00ecnh. Bi\u1ebft c\u00e1ch v\u1ec7 sinh l\u01b0\u1ee1i s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean \u0111i kh\u00e1m chuy\u00ean vi\u00ean ho\u1eb7c b\u00e1c s\u0129 nha khoa."}
{"source": "S\u1eefa d\u1eeba gi\u00e0u ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin E r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho t\u00f3c. S\u1eefa d\u1eeba k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi kh\u1ea3 n\u0103ng si\u00eau d\u01b0\u1ee1ng \u1ea9m c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 axit trong n\u01b0\u1edbc chanh s\u1ebd t\u1ea1o ra lo\u1ea1i m\u1eb7t n\u1ea1 gi\u00fap t\u00f3c th\u1eb3ng. Ng\u01b0\u1eddi c\u00f3 t\u00f3c nhu\u1ed9m th\u00ec kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc chanh v\u00ec n\u00f3 l\u00e0m cho t\u00f3c phai m\u00e0u nhanh ch\u00f3ng. L\u1ea5y m\u1ed9t b\u00e1t kh\u00e1c v\u00e0 tr\u1ed9n 3 th\u00eca s\u00fap b\u1ed9t ng\u00f4 v\u1edbi 4 th\u00eca s\u00fap n\u01b0\u1edbc chanh \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn. V\u1eb7n b\u1ebfp \u1edf l\u1eeda v\u1eeba v\u00e0 khu\u1ea5y h\u1ed7n h\u1ee3p \u0111\u1ec1u tay \u0111\u1ebfn khi \u0111\u1eb7c. Khi h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 \u0111\u1eb7c nh\u01b0 d\u1ea7u x\u1ea3 th\u00ec nh\u1ea5c ch\u1ea3o ra kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ecd l\u00e0m b\u00e1nh ho\u1eb7c c\u1ecd v\u1ebd \u0111\u1ec3 b\u00f4i d\u1ec5 d\u00e0ng h\u01a1n ho\u1eb7c ch\u1ec9 d\u00f9ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 b\u00f4i \u0111\u1ec1u m\u1eb7t n\u1ea1 l\u00ean t\u00f3c. \u0110\u1ea3m b\u1ea3o t\u00f3c \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u m\u1eb7t n\u1ea1 \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n m\u0169 t\u1eafm \u1edf nh\u00e0, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u1ea5n t\u00f3c v\u1edbi m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m. Qu\u1ea5n t\u00f3c s\u1ebd gi\u00fap gi\u1eef h\u01a1i n\u00f3ng, l\u00e0m cho c\u00e1c l\u1ecdn t\u00f3c xo\u0103n d\u1ea7n tr\u1edf n\u00ean th\u1eb3ng. N\u1ebfu c\u00f3 m\u00e1y s\u1ea5y, h\u00e3y cho m\u00e1y ho\u1ea1t \u0111\u1ed9ng \u1edf ch\u1ebf \u0111\u1ed9 th\u1ea5p \u0111\u1ebfn khi t\u00f3c \u1ea5m. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u1ea5m kh\u0103n \u1ea9m b\u1eb1ng l\u00f2 vi s\u00f3ng v\u00e0 qu\u1ea5n l\u00ean t\u00f3c. Tr\u00e1nh d\u00f9ng d\u1ea7u g\u1ed9i c\u00f3 nhi\u1ec1u ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t ho\u1eb7c sulfate v\u00ec ch\u00fang s\u1ebd l\u00e0m cho bi\u1ec3u b\u00ec t\u00f3c tr\u1edf n\u00ean s\u1ea7n s\u00f9i, l\u00e0m m\u1ea5t hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m v\u00e0 m\u01b0\u1ee3t t\u00f3c c\u1ee7a m\u1eb7t n\u1ea1, sau \u0111\u00f3 d\u00f9ng th\u00eam d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng \u1ea9m s\u00e2u. D\u00f9ng l\u01b0\u1ee3c r\u0103ng kh\u00edt ch\u1ea3i cho t\u00f3c h\u1ebft r\u1ed1i v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o cho t\u00f3c th\u1eb3ng.  S\u1eefa d\u1eeba kh\u00e1c v\u1edbi n\u01b0\u1edbc d\u1eeba (th\u01b0\u1eddng l\u1ecfng h\u01a1n) v\u00e0 kem d\u1eeba (th\u01b0\u1eddng ng\u1ecdt v\u00e0 \u0111\u1eb7c). B\u1ea1n n\u00ean ch\u1ecdn mua \u0111\u00fang s\u1ea3n ph\u1ea9m. M\u1eb7t n\u1ea1 n\u00e0y l\u00e0m cho c\u00e1c l\u1ecdn t\u00f3c th\u1eb3ng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c xo\u0103n t\u00edt th\u00ec n\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m cho t\u00f3c th\u1eb3ng ho\u00e0n to\u00e0n. Tuy nhi\u00ean, \u0111\u1ed9 \u1ea9m t\u0103ng c\u01b0\u1eddng t\u1eeb m\u1eb7t n\u1ea1 c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 truy\u1ec1n nhi\u1ec7t.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. Khu\u1ea5y \u0111\u1ec1u 1 c\u1ed1c s\u1eefa d\u1eeba v\u00e0 2 th\u00eca s\u00fap d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t trong ch\u1ea3o v\u1eeba. Khu\u1ea5y h\u1ed7n h\u1ee3p b\u1ed9t ng\u00f4 v\u1edbi n\u01b0\u1edbc chanh v\u00e0o s\u1eefa d\u1eeba. B\u00f4i m\u1eb7t n\u1ea1 l\u00ean t\u00f3c. \u0110\u1ed9i m\u0169 t\u1eafm l\u00ean t\u00f3c. L\u00e0m \u1ea5m t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u1ea5m. Ch\u1ea3i cho t\u00f3c th\u1eb3ng."}
{"source": "\u0102n m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nh\u1eb9 nh\u01b0 b\u00e1nh quy gi\u00f2n ho\u1eb7c g\u1eebng tr\u01b0\u1edbc ho\u1eb7c sau khi ch\u01a1i c\u00e1c tr\u00f2 c\u1ea3m gi\u00e1c m\u1ea1nh gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Th\u1ee9c \u0103n nh\u1eb9 c\u00f3 ch\u1ee9a nhi\u1ec1u Carbonhydrates v\u00e0 \u00edt ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ch\u1ee9ng say t\u00e0u xe. N\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 v\u1ecb g\u1eebng, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y. Nh\u1eefng th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u gia v\u1ecb ho\u1eb7c c\u00f3 t\u00ednh axit c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, l\u00e0m cho to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a d\u1ec5 b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng say xe. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i ph\u01b0\u01a1ng ti\u1ec7n. Th\u00f4ng th\u01b0\u1eddng, v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh nh\u1ea5t c\u1ee7a t\u00e0u l\u01b0\u1ee3n l\u00e0 \u1edf gi\u1eefa. V\u1ecb tr\u00ed tr\u01b0\u1edbc v\u00e0 sau t\u00e0u l\u01b0\u1ee3n th\u01b0\u1eddng s\u1ed1c h\u01a1n. \u0110\u1ed1i v\u1edbi xe \u00f4 t\u00f4, v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 gh\u1ebf tr\u01b0\u1edbc. C\u00f2n v\u1edbi t\u00e0u thuy\u1ec1n v\u00e0 m\u00e1y bay th\u00ec v\u1ecb tr\u00ed an to\u00e0n nh\u1ea5t c\u0169ng l\u00e0 \u1edf gi\u1eefa. Ch\u1ee9ng say t\u00e0u xe th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi s\u1ef1 m\u00e2u thu\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng gi\u1eef \u0111\u1ea7u v\u00e0 c\u1ed5 ngay ng\u1eafn trong su\u1ed1t th\u1eddi gian tham gia ph\u01b0\u01a1ng ti\u1ec7n. B\u1eb1ng c\u00e1ch n\u00e0y, \u0111\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd \u00edt b\u1ecb rung l\u1eafc h\u01a1n. \u0110\u1eb7c bi\u1ec7t khi \u0111i t\u00e0u l\u01b0\u1ee3n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea7u v\u00e0 c\u1ed5 tr\u00e1nh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. C\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd th\u1ea5y ch\u00f3ng m\u1eb7t n\u1ebfu m\u1eaft c\u1ee9 nh\u00ecn xung quanh. N\u00ean gi\u1eef m\u1eaft c\u1ee7a b\u1ea1n t\u1ea1i m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n tham gia c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n tr\u00ean. N\u1ebfu \u0111ang \u0111i t\u00e0u l\u01b0\u1ee3n, s\u1ebd r\u1ea5t h\u1eefu hi\u1ec7u n\u1ebfu b\u1ea1n nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o toa ph\u00eda tr\u01b0\u1edbc ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eafm m\u1eaft l\u1ea1i. N\u1ebfu \u0111ang \u0111i thuy\u1ec1n, h\u00e3y nh\u00ecn ch\u1eb1m ch\u1eb1m v\u1ec1 ph\u00eda ch\u00e2n tr\u1eddi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m say s\u00f3ng. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ch\u1ee9ng say t\u00e0u xe. Th\u1ef1c t\u1ebf, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1eadt s\u1ef1 kh\u00f4ng th\u00edch h\u1ee3p khi \u00e1p d\u1ee5ng \u1edf khu vui ch\u01a1i. Nh\u01b0ng n\u1ebfu \u0111i m\u00e1y bay, t\u00e0u h\u1ecfa, t\u00e0u thuy\u1ec1n ho\u1eb7c \u0111i \u00f4 t\u00f4 th\u00ec n\u00ean h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. Kh\u00f4ng n\u00ean \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem phim. Ch\u1ec9 n\u00ean ng\u1ed3i ngh\u1ec9 v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ec3 ch\u1ed1ng say t\u00e0u xe. Huy\u1ec7t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 t\u00ean Pericardium 6 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m ch\u1ee9ng bu\u1ed3n n\u00f4n. Huy\u1ec7t n\u00e0y \u1edf m\u1eb7t trong c\u1ee7a c\u1ed5 tay, n\u1eb1m \u1edf gi\u1eefa c\u00e1ch n\u1ebfp g\u1ea5p c\u1ed5 tay kho\u1ea3ng 3cm. R\u1ea5t nhi\u1ec1u c\u1eeda h\u00e0ng b\u00e1n c\u00e1c v\u00f2ng \u0111eo tay, b\u00ean trong c\u00f3 c\u00e1c n\u00fat t\u1ea1o \u00e1p l\u1ef1c l\u00ean huy\u1ec7t n\u00e0y. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u r\u1eb1ng c\u00e1ch n\u00e0y r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi ch\u1ee9ng say t\u00e0u xe. V\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u tranh c\u00e3i v\u1ec1 c\u00e1c huy\u1ec7t n\u00e0y ho\u1eb7c nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ea1o \u00e1p l\u1ef1c nh\u1eb1m gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n. D\u00f9 th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t l\u1ea7n xem c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n kh\u00f4ng.", "summary": "\u0102n m\u1ed9t \u00edt \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh d\u1ea1 d\u00e0y. Ng\u1ed3i \u1edf v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh nh\u1ea5t c\u1ee7a t\u00e0u. Gi\u1eef \u0111\u1ea7u v\u00e0 c\u1ed5 ngay ng\u1eafn. M\u1eaft nh\u00ecn m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. Gi\u1ea3m thi\u1ec3u v\u1eadn \u0111\u1ed9ng. T\u1ea1o \u00e1p l\u1ef1c v\u00e0o huy\u1ec7t P6."}
{"source": "Ch\u1ee9ng ch\u00e1n \u0103n t\u00e2m th\u1ea7n l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh nh\u1ecbn \u0103n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n, c\u00f4 \u1ea5y s\u1ebd th\u01b0\u1eddng xuy\u00ean nh\u1ecbn \u0103n ho\u1eb7c bi\u1ec7n minh cho l\u00fd do t\u1ea1i sao c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 \u0103n. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 b\u1ecf b\u1eefa ho\u1eb7c gi\u1ea3 v\u1edd m\u00ecnh \u0111\u00e3 \u0103n nh\u01b0ng th\u1eadt s\u1ef1 th\u00ec kh\u00f4ng. M\u1eb7c d\u00f9 \u0111\u00f3i, nh\u01b0ng c\u00f4 \u1ea5y c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 v\u00e0 nh\u1ecbn \u0103n. Ngo\u00e0i ra, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 l\u1eadp ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf, d\u00f9 ch\u00fang ch\u1ee9a calo nh\u01b0ng c\u00f4 \u1ea5y n\u1ea1p l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ea7n ho\u1eb7c ch\u1ec9 \u0103n th\u1ee9c \u0103n \u00edt b\u00e9o m\u00e0 c\u00f4 \u1ea5y ngh\u0129 s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n. Ch\u00fang \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m \u201can to\u00e0n\u201d v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i d\u1ee5ng \u0111\u1ec3 bi\u1ec7n minh r\u1eb1ng c\u00f4 \u1ea5y c\u00f3 \u0103n, m\u1eb7c d\u00f9 tr\u00ean th\u1ef1c t\u1ebf c\u00f4 \u1ea5y \u0103n \u00edt h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t. Nhi\u1ec1u c\u00f4 g\u00e1i m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n s\u1ebd c\u00f3 c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 ki\u1ec3m so\u00e1t khi \u0103n. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ea9y th\u1ee9c \u0103n quanh \u0111\u0129a \u0111\u1ec3 ra v\u1ebb nh\u01b0 \u0111\u00e3 \u0103n ho\u1eb7c g\u1eafp th\u1ee9c \u0103n nh\u01b0ng kh\u00f4ng th\u1ef1c s\u1ef1 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong \u0111\u00f3. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf th\u1ee9c \u0103n ho\u1eb7c nhai nh\u01b0ng sau \u0111\u00f3 l\u1ea1i nh\u1ed5 ra. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 n\u00f4n sau khi \u0103n. Ch\u00fa \u00fd n\u1ebfu c\u00f4 \u1ea5y v\u00e0o nh\u00e0 t\u1eafm sau m\u1ed7i b\u1eefa \u0103n v\u00e0 b\u1ecb s\u00e2u r\u0103ng ho\u1eb7c h\u01a1i th\u1edf c\u00f3 m\u00f9i, c\u1ea3 hai v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec1u do ch\u1ea5t axit g\u00e2y ra khi n\u00f4n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do mong mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n s\u1ebd ch\u00fa \u00fd r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y ho\u1eb7c nhi\u1ec1u l\u1ea7n trong ng\u00e0y nh\u1eb1m c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng. B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd n\u1ebfu c\u00f4 \u1ea5y t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng s\u1ef1 th\u00e8m \u0103n v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c v\u1eabn kh\u00f4ng \u0103n g\u00ec. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u1ee9ng ch\u00e1n \u0103n \u0111ang ng\u00e0y c\u00e0ng t\u1ec7 h\u01a1n v\u00e0 c\u00f4 \u1ea5y \u0111ang c\u1ed1 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Ch\u1ee9ng bi\u1ebfng \u0103n c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n \u1edf m\u1ee9c \u0111\u1ed9 t\u00e2m l\u00fd m\u00e0 ng\u01b0\u1eddi b\u1ec7nh li\u00ean t\u1ee5c ph\u00e0n n\u00e0n v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean khi soi g\u01b0\u01a1ng, ho\u1eb7c x\u1ea5u h\u1ed5 v\u1edbi ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh khi hai b\u1ea1n \u0111i mua s\u1eafm ho\u1eb7c \u0111i ch\u01a1i. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 n\u00f3i c\u00f4 \u1ea5y tr\u00f4ng b\u00e9o v\u00e0 x\u1ea5u x\u00ed ra sao v\u00e0 mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 m\u1ea3nh mai nh\u01b0 th\u1ebf th\u1ebf n\u00e0o, k\u1ec3 c\u1ea3 khi c\u00f4 \u1ea5y \u0111\u00e3 kh\u00e1 g\u1ea7y. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 \u201cki\u1ec3m tra c\u01a1 th\u1ec3\u201d b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c xem c\u00e2n n\u1eb7ng, \u0111o v\u00f2ng eo, v\u00e0 ki\u1ec3m tra c\u01a1 th\u1ec3 qua g\u01b0\u01a1ng. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n s\u1ebd m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng \u0111\u1ec3 che gi\u1ea5u c\u01a1 th\u1ec3 ho\u1eb7c tr\u00e1nh b\u1ecb ch\u00fa \u00fd v\u1ec1 c\u00e2n n\u1eb7ng. \u0110\u1ec3 c\u1ed1 gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m m\u1ea5t tr\u1ecdng l\u01b0\u1ee3ng. S\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t vi\u1ec7c t\u0103ng v\u00e0 gi\u1ea3m c\u00e2n. C\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng ho\u1eb7c thu\u1ed1c l\u1ee3i ti\u1ec3u, \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t l\u1ecfng ra kh\u1ecfi c\u01a1 th\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u00f3 \u0111\u1ec1u \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng calo m\u00e0 c\u00f4 \u1ea5y h\u1ea5p thu t\u1eeb th\u1ee9c \u0103n v\u00e0 s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng. Th\u00f4ng th\u01b0\u1eddng ch\u1ee9ng ch\u00e1n \u0103n \u0111i c\u00f9ng v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo l\u1eafng, v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, nh\u1ea5t l\u00e0 \u1edf thi\u1ebfu n\u1eef. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch tr\u01b0\u1edbc kia ho\u1eb7c tr\u00e1nh g\u1eb7p m\u1eb7t nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u1ea5y \u0111\u00e3 r\u1ea5t h\u00e0o h\u1ee9ng \u0111i c\u00f9ng nh\u01b0  b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh. Ch\u1ee9ng ch\u00e1n \u0103n c\u1ee7a c\u00f4 \u1ea5y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc, kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8, v\u00e0 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c hay vi\u1ec7c nh\u00e0. Nh\u1eefng thay \u0111\u1ed5i \u1edf h\u00e0nh vi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u1ee9ng ch\u00e1n \u0103n v\u00e0 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n \u0111\u1ec3 t\u00ecm ra c\u00e1ch ch\u1eefa tr\u1ecb ch\u1ee9ng b\u1ec7nh n\u00e0y.", "summary": "\u0110\u1ec3 \u00fd n\u1ebfu c\u00f4 \u1ea5y b\u1ecf \u0103n ho\u1eb7c \u0103n r\u1ea5t \u00edt. Nh\u1eadn bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y. Ki\u1ec3m tra n\u1ebfu c\u00f4 \u1ea5y t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 \u0111\u1ed9 ho\u1eb7c c\u00f3 th\u00f3i quen t\u1eadp luy\u1ec7n nghi\u1ec7m kh\u1eafc. Ch\u00fa \u00fd n\u1ebfu c\u00f4 \u1ea5y ph\u00e0n n\u00e0n v\u1ec1 c\u00e2n n\u1eb7ng ho\u1eb7c ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. H\u1ecfi c\u00f4 \u1ea5y c\u00f3 d\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n hay kh\u00f4ng. Ch\u00fa \u00fd n\u1ebfu c\u00f4 \u1ea5y tr\u00e1nh m\u1eb7t b\u1ea1n b\u00e8, gia \u0111\u00ecnh, v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 x\u00f3a \u1ea3nh tr\u00ean Instagram th\u00f4ng qua tr\u00ecnh gi\u1ea3 l\u1eadp Bluestacks tr\u00ean Android, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 x\u00f3a nhi\u1ec1u \u1ea3nh c\u00f9ng l\u00fac. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 x\u00f3a nhi\u1ec1u \u1ea3nh Instagram c\u00f9ng l\u00fac, v\u00ec Instagram \u0111\u00e3 ch\u1eb7n c\u00e1c ti\u1ec7n \u00edch m\u1edf r\u1ed9ng, \u1ee9ng d\u1ee5ng ho\u1eb7c d\u1ecbch v\u1ee5 m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y. Truy c\u1eadp https://www.bluestacks.com/ v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Download BlueStacks (T\u1ea3i BlueStacks) m\u00e0u xanh l\u00e1, sau \u0111\u00f3 nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin c\u00e0i \u0111\u1eb7t v\u1eeba t\u1ea3i v\u00e0 th\u1ef1c hi\u1ec7n theo y\u00eau c\u1ea7u tr\u00ean m\u00e0n h\u00ecnh. Tr\u00ean m\u00e1y Mac, b\u1ea1n ph\u1ea3i x\u00e1c minh vi\u1ec7c c\u00e0i \u0111\u1eb7t. Bluestacks s\u1ebd kh\u00f4ng cho ph\u00e9p b\u1ea1n c\u00e0i \u0111\u1eb7t Instagram t\u1eeb Google Play Store, n\u00ean b\u1ea1n ph\u1ea3i t\u1ea3i t\u1eadp tin Instagram APK v\u00e0 c\u00e0i \u0111\u1eb7t tr\u1ef1c ti\u1ebfp theo c\u00e1ch sau:  Truy c\u1eadp https://apkpure.com/instagram/com.instagram.android b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o Download APK (T\u1ea3i APK). Cho ph\u00e9p APK \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1. Nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o \u1ee9ng d\u1ee5ng Bluestacks v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u1ed9t ch\u1ed3ng th\u1ebb m\u00e0u xanh l\u00e1, v\u00e0ng v\u00e0 xanh d\u01b0\u01a1ng.   Truy c\u1eadp th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin APK v\u1eeba t\u1ea3i v\u1ec1, sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t tr\u00e1i \u0111\u1ec3 ch\u1ecdn t\u1eadp tin \u0111\u00f3.  Nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng Instagram v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh h\u00ecnh vu\u00f4ng nhi\u1ec1u m\u00e0u. N\u1ebfu thao t\u00e1c n\u00e0y y\u00eau c\u1ea7u b\u1ea1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i Bluestacks v\u1edbi m\u1ed9t th\u1ebb \u0111\u1ed3 h\u1ecda kh\u00e1c, b\u1ea1n nh\u1ea5p v\u00e0o Restart (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i) v\u00e0 ch\u1edd Bluestacks ho\u00e0n t\u1ea5t quy tr\u00ecnh n\u00e0y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.  Nh\u1ea5p v\u00e0o khung \"Phone number, email or username\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i, email ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng) v\u00e0 g\u00f5 t\u00ean ng\u01b0\u1eddi d\u00f9ng Instagram (ho\u1eb7c \u0111\u1ecba ch\u1ec9 email hay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i), nh\u1ea5p v\u00e0o khung \"Password\" (M\u1eadt kh\u1ea9u) v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u Instagram c\u1ee7a b\u1ea1n r\u1ed3i nh\u1ea5p v\u00e0o Log In (\u0110\u0103ng nh\u1eadp). N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c minh t\u00e0i kho\u1ea3n tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p x\u00e1c minh (tin nh\u1eafn ho\u1eb7c email). Nh\u1ea5p v\u00e0o Send Security Code (G\u1eedi m\u00e3 b\u1ea3o m\u1eadt) Nh\u1eadn m\u00e3 b\u1ea3o m\u1eadt 6 ch\u1eef s\u1ed1 trong tin nh\u1eafn \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c email. Nh\u1eadp m\u00e3 b\u1ea3o m\u1eadt 6 ch\u1eef s\u1ed1. Nh\u1ea5p Submit (Nh\u1eadp). Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.    Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a \u1ea3nh \u0111\u00f3 kh\u1ecfi Instagram c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y cho t\u1eebng \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a.", "summary": "T\u00ecm hi\u1ec3u quy tr\u00ecnh. C\u00e0i \u0111\u1eb7t Bluestacks tr\u00ean m\u00e1y t\u00ednh. T\u1ea3i t\u1eadp tin Instagram APK. M\u1edf Bluestacks. Nh\u1ea5p v\u00e0o th\u1ebb Installed Apps (\u1ee8ng d\u1ee5ng \u0111\u00e3 c\u00e0i \u0111\u1eb7t) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Bluestacks. Nh\u1ea5p v\u00e0o Install apk (C\u00e0i \u0111\u1eb7t apk) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5. Ch\u1ecdn Instagram APK. Nh\u1ea5p v\u00e0o Open \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 c\u00e0i \u0111\u1eb7t Instagram. M\u1edf Instagram. Nh\u1ea5p v\u00e0o n\u00fat Log In (\u0110\u0103ng nh\u1eadp) m\u00e0u xanh d\u01b0\u01a1ng tr\u00ean trang \u0111\u1ea7u ti\u00ean c\u1ee7a Instagram. Nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp Instagram. X\u00e1c minh t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Bluestacks. Nh\u1ea5p v\u00e0o \u1ea3nh m\u00e0 b\u1ea1n c\u1ea7n x\u00f3a \u0111\u1ec3 m\u1edf \u1ea3nh \u0111\u00f3. Nh\u1ea5p v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1ee7a \u1ea3nh \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Delete (X\u00f3a) trong tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Delete khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u."}
{"source": "C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i, bao g\u1ed3m tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m v\u00e0 m\u1ec7t m\u1ecfi \u1edf c\u01a1. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb co th\u1eaft c\u01a1 \u0111\u00f9i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.  Tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m \u1edf ch\u00e2n, v\u1eadn \u0111\u1ed9ng c\u01a1 qu\u00e1 m\u1ee9c, gi\u00e3n c\u01a1 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch, m\u1ec7t m\u1ecfi \u1edf c\u01a1, m\u1ea5t n\u01b0\u1edbc, thi\u1ebfu h\u1ee5t magi\u00ea ho\u1eb7c kali, ho\u1eb7c d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p co th\u1eaft c\u01a1 \u0111\u00f9i b\u1eb1ng li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, co th\u1eaft c\u01a1 \u0111\u00f9i l\u00e0 do thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t. U\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung kho\u00e1ng ch\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f3 th\u1ec3 gi\u00fap \u00edch. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c c\u01a1n co th\u1eaft c\u01a1 \u0111\u00f9i \u0111\u1ec1u do c\u00e1c y\u1ebfu t\u1ed1 \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c hay ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 y t\u1ebf nh\u01b0 b\u1ec7nh Parkinson\u2019s ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 cao b\u1ecb co th\u1eaft c\u01a1 \u0111\u00f9i. N\u1ebfu li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 kh\u00f4ng gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1 \u0111\u00f9i, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n v\u1ec1 s\u1ee9c kh\u1ecfe.  Mang thai c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  Nghi\u1ec7n th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  B\u1ec7nh Parkinson\u2019s c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  C\u00e1c r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 suy gi\u00e1p c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  C\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh c\u01a1 nh\u01b0 b\u1ec7nh th\u1ea7n kinh c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i. Gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 y t\u1ebf, m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1eefa b\u1ec7nh c\u0169ng khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb co th\u1eaft c\u01a1 \u0111\u00f9i. Nh\u1eadn bi\u1ebft thu\u1ed1c n\u00e0o c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u1eb7c b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.  Thu\u1ed1c l\u1ee3i ti\u1ec3u nh\u01b0 Lasix c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb co th\u1eaft c\u01a1 \u0111\u00f9i.  Thu\u1ed1c Aricept cho ng\u01b0\u1eddi b\u1ec7nh Alzheimer c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  Thu\u1ed1c Procardia \u0111i\u1ec1u tr\u1ecb \u0111au th\u1eaft ng\u1ef1c v\u00e0 huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 khi\u1ebfn co \u0111\u00f9i co th\u1eaft.  Thu\u1ed1c Proventil ho\u1eb7c Ventolin cho ng\u01b0\u1eddi b\u1ec7nh hen suy\u1ec5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb co th\u1eaft c\u01a1 \u0111\u00f9i.  Thu\u1ed1c Tasmar cho ng\u01b0\u1eddi b\u1ec7nh Parkinson\u2019s c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.  Thu\u1ed1c Stain ki\u1ec3m so\u00e1t cholesterol nh\u01b0 Crestor v\u00e0 Lipitor c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i. T\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 y t\u1ebf c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i. C\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i."}
{"source": "Vi\u1ec7c r\u1eeda m\u1eb7t qu\u00e1 th\u01b0\u1eddng xuy\u00ean, ch\u00e0 x\u00e1t qu\u00e1 m\u1ea1nh, d\u00f9ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t d\u01b0\u1ee1ng \u1ea9m kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n n\u1eb7ng h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ee3i 5-15 ph\u00fat sau khi r\u1eeda m\u1eb7t r\u1ed3i m\u1edbi b\u00f4i thu\u1ed1c. N\u1ebfu b\u00f4i thu\u1ed1c ngay sau khi r\u1eeda m\u1eb7t, da c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng v\u00e0 g\u00e2y ra m\u1ee5n \u0111\u1ea7u tr\u1eafng.  Benzoyl peroxide ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 trong l\u1ed7 ch\u00e2n l\u00f4ng khi m\u1ee5n xu\u1ea5t hi\u1ec7n. Ch\u1ea5t n\u00e0y hi\u1ec7n di\u1ec7n trong nhi\u1ec1u lo\u1ea1i s\u1ea3n ph\u1ea9m, bao g\u1ed3m s\u1eefa r\u1eeda m\u1eb7t, lotion v\u00e0 thu\u1ed1c m\u1ee1. C\u1ea9n th\u1eadn khi b\u00f4i v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1ed1 b\u1ea9n ho\u1eb7c bay m\u00e0u v\u1ea3i b\u1ea1n \u0111ang m\u1eb7c.  A-x\u00edt salicylic l\u00e0m bong c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, gi\u00fap m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng. N\u00f3 c\u0169ng gi\u00fap l\u00e0m kh\u00f4 l\u01b0\u1ee3ng d\u1ea7u th\u1eeba l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y n\u00ean m\u1ee5n \u0111\u1ea7u tr\u1eafng. V\u00ec l\u00e0 a-x\u00edt n\u00ean s\u1ea3n ph\u1ea9m ch\u1ee9a a-x\u00edt salicylic khi b\u00f4i l\u00ean c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c nh\u01b0 kim ch\u00e2m.  V\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, b\u1ea1n c\u1ea7n ng\u01b0ng s\u1eed d\u1ee5ng v\u00e0 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 da li\u1ec5u n\u1ebfu th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng sau: da r\u00e1t ho\u1eb7c ng\u1ee9a ran, ph\u1ed3ng gi\u1ed9p, \u0111\u1ecf ho\u1eb7c s\u01b0ng. Kh\u00f4ng b\u00f4i qu\u00e1 nhi\u1ec1u! D\u00f9ng nhi\u1ec1u h\u01a1n li\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb kh\u00f4ng nh\u1eefng kh\u00f4ng l\u00e0m s\u1ea1ch da nhanh h\u01a1n m\u00e0 c\u00f2n g\u00e2y k\u00edch \u1ee9ng da, \u0111\u1ecf, s\u01b0ng v\u00e0 m\u1ee5n \u0111\u1ea7u tr\u1eafng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n. D\u00f9ng ch\u1ebf ph\u1ea9m c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 5% tinh d\u1ea7u tr\u00e0. Th\u1ea5m tinh d\u1ea7u v\u00e0o m\u1ed9t mi\u1ebfng b\u00f4ng v\u00e0 ch\u1ea5m l\u00ean v\u00f9ng da m\u1ee5n m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 l\u00e2u th\u1ea5y k\u1ebft qu\u1ea3 (kho\u1ea3ng ba th\u00e1ng), c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, tinh d\u1ea7u tr\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ch\u1ed1ng vi\u00eam nh\u01b0ng \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n so v\u1edbi benzoyl peroxide.  N\u1ebfu b\u1ecb b\u1ec7nh ch\u00e0m ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c v\u1ec1 da, tinh d\u1ea7u tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng h\u01a1n. Kh\u00f4ng nu\u1ed1t tinh d\u1ea7u tr\u00e0 v\u00ec n\u00f3 s\u1ebd g\u00e2y \u0111\u1ed9c.  \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 nhanh h\u01a1n m\u1ed9t ch\u00fat, b\u1ea1n b\u00f4i tinh d\u1ea7u tr\u00e0 l\u00ean da hai l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 n\u00e0y trong 45 ng\u00e0y. Kh\u00f4ng nh\u01b0 qu\u1ea3ng c\u00e1o, nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch da kh\u00f4ng th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u00ec. C\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i m\u1ea5t 6- 8 tu\u1ea7n m\u1edbi th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n, v\u00e0 m\u1ea5t \u0111\u1ebfn 6 th\u00e1ng m\u1edbi c\u00f3 th\u1ec3 s\u1ea1ch m\u1ee5n. B\u1ea1n h\u00e3y ki\u00ean nh\u1eabn v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da.", "summary": "R\u1eeda v\u00f9ng da b\u1ecb m\u1ee5n m\u1ed7i ng\u00e0y hai l\u1ea7n v\u1edbi x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu nh\u01b0 Dove ho\u1eb7c Cetaphil. Thoa s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n c\u00f3 ch\u1ee9a benzoyl peroxide v\u00e0 a-x\u00edt salicylic. B\u00f4i tinh d\u1ea7u tr\u00e0 l\u00ean da \u0111\u1ec3 ch\u1ed1ng m\u1ee5n \u0111\u1ea7u tr\u1eafng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ki\u00ean nh\u1eabn ch\u1edd t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c."}
{"source": "H\u00e3y hi\u1ec3u r\u1eb1ng vi\u1ec7c mu\u1ed1n tr\u1ea3 th\u00f9 ai \u0111\u00f3 (b\u1eb1ng c\u00e1ch khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ghen, bu\u1ed3n b\u00e3 hay h\u1ed1i ti\u1ebfc) v\u1eabn \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n kh\u00f4ng th\u1ec3 qu\u00ean \u0111i v\u00e0 b\u01b0\u1edbc ti\u1ebfp n\u1ebfu c\u1ee9 \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c tr\u1ea3 th\u00f9, v\u00ec v\u1eady h\u00e3y h\u1ecdc c\u00e1ch t\u1eeb b\u1ecf suy ngh\u0129 \u0111\u00f3.  N\u1ebfu b\u1ea1n tin v\u00e0o m\u1ed9t th\u1ebf l\u1ef1c t\u1ed1i cao nh\u01b0 qu\u1ea3 b\u00e1o hay m\u1ed9t ki\u1ec3u c\u00f4ng b\u1eb1ng c\u1ee7a t\u1ea1o h\u00f3a \u201cgieo nh\u00e2n n\u00e0o g\u1eb7p qu\u1ea3 \u1ea5y\u201d  th\u00ec h\u00e3y suy ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 cu\u1ed1i c\u00f9ng c\u0169ng s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 th\u00edch \u0111\u00e1ng. N\u1ebfu b\u1ea1n kh\u00f4ng tin r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1ebd tr\u1ea3 th\u00f9 thay cho b\u1ea1n th\u00ec h\u00e3y t\u1eadp l\u00e0m quen v\u1edbi s\u1ef1 th\u1ef1c r\u1eb1ng cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f4ng b\u1eb1ng. Th\u1eadt kh\u00f4ng c\u00f4ng b\u1eb1ng khi ng\u01b0\u1eddi n\u00e0y khi\u1ebfn b\u1ea1n \u0111au l\u00f2ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 quy\u1ec1n th\u1ec3 hi\u1ec7n b\u1eb1ng h\u00e0nh \u0111\u1ed9ng tr\u1ea3 \u0111\u0169a. H\u00e3y nh\u1edb c\u00e2u n\u00f3i c\u1ed5 c\u1ee7a George Herbert: \u201cS\u1ed1ng t\u1ed1t l\u00e0 c\u00e1ch tr\u1ea3 th\u00f9 t\u1ed1t nh\u1ea5t\u201d. Khi b\u1ea1n ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n xu\u1ed1ng c\u00f9ng \u0111\u1eb3ng c\u1ea5p v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 th\u00ec h\u1ecd s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra v\u00e0 b\u1ea1n coi \u0111\u00f3 l\u00e0 chuy\u1ec7n kh\u00f4ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed m\u1ecdi c\u00e1ch nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 ng\u1eebng ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 th\u00ec h\u00e3y th\u1eed m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. D\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh (kho\u1ea3ng 1-2 ti\u1ebfng) \u0111\u1ec3 ng\u1ed3i vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1ec1 chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. Khi \u0111\u00e3 h\u1ebft th\u1eddi gian ho\u1eb7c b\u1ea1n \u0111\u00e3 h\u1ebft chuy\u1ec7n \u0111\u1ec3 n\u00f3i (\u0111i\u1ec1u g\u00ec x\u1ea3y ra tr\u01b0\u1edbc c\u0169ng \u0111\u01b0\u1ee3c) th\u00ec h\u00e3y \u0111\u00f3ng v\u0103n b\u1ea3n \u0111\u00f3 l\u1ea1i v\u00e0 c\u1ea5t \u0111i ch\u1ed7 n\u00e0o \u0111\u00f3. Sau n\u00e0y, n\u1ebfu b\u1ea1n l\u1ea1i mu\u1ed1n suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 th\u00ec h\u00e3y t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \"Kh\u00f4ng, m\u00ecnh \u0111\u00e3 b\u1ed9c l\u1ed9 h\u1ebft nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1ec1 chuy\u1ec7n \u0111\u00f3 r\u1ed3i m\u00e0. M\u00ecnh s\u1ebd kh\u00f4ng ph\u00ed th\u1eddi gian cho vi\u1ec7c n\u00e0y n\u1eefa.\" B\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea3n th\u00e2n 10-15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00fac \u0111\u1ed9ng n\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. Khi \u0111\u00e3 h\u1ebft th\u1eddi gian th\u00ec h\u00e3y t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 s\u1ebd suy ngh\u0129 ti\u1ebfp v\u1ec1 chuy\u1ec7n n\u00e0y v\u00e0o ng\u00e0y mai. C\u1ee9 m\u1ed7i ng\u00e0y qua \u0111i, b\u1ea1n s\u1ebd c\u1ea7n \u00edt nh\u1eefng gi\u00e2y ph\u00fat n\u00e0y h\u01a1n. Ngay c\u1ea3 vi\u1ec7c nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u1ea7n \u00edt nh\u1eefng gi\u00e2y ph\u00fat n\u00e0y h\u01a1n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. Th\u1eadt may m\u1eafn r\u1eb1ng ch\u1ec9 c\u00f3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7 nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n suy ngh\u0129 v\u1ec1 m\u1ed9t chuy\u1ec7n g\u00ec \u0111\u00f3 n\u1ebfu kh\u00f4ng mu\u1ed1n. H\u00e3y l\u00e0m cho b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c h\u1ecdc h\u00e0nh, c\u00f4ng vi\u1ec7c hay m\u1ed9t d\u1ef1 \u00e1n \u0111\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c t\u1eadp trung. Khi \u0111\u00e3 c\u00f3 nh\u1eefng th\u1ee9 kh\u00e1c c\u1ea7n t\u01b0 duy th\u00ec nh\u1eefng suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng s\u1ebd gi\u1ea3m \u0111i. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 th\u00ec h\u00e3y chuy\u1ec3n s\u1ef1 t\u1eadp trung sang h\u01b0\u1edbng kh\u00e1c. Ch\u00fang ta \u0111\u1ec1u hay m\u01a1 m\u1ed9ng gi\u1eefa ban ng\u00e0y v\u00e0 r\u1ed3i th\u1ea5y m\u00ecnh \u0111ang suy ngh\u0129 \u0111\u1ebfn nh\u1eefng chuy\u1ec7n khi\u1ebfn ch\u00fang ta kh\u00f4ng ng\u1edd t\u1edbi. V\u1eady n\u00ean ngay l\u00fac nh\u1eefng suy ngh\u0129 \u0111\u00f3 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n th\u00ec h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ngh\u0129 v\u1ec1 chuy\u1ec7n \u0111\u00f3 n\u1eefa ho\u1eb7c s\u1ebd suy ngh\u0129 sau (g\u1ee3i \u00fd: b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n suy ngh\u0129 sau \u0111\u00e2u). H\u00e3y t\u00ecm m\u1ed9t ai \u0111\u00f3 \u0111\u1ec3 n\u00f3i chuy\u1ec7n, m\u1ed9t tr\u00f2 ch\u01a1i hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, d\u00f9 ch\u1ec9 l\u00e0 trong v\u00e0i ph\u00fat &ndash, nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 \u0111\u1ee7 r\u1ed3i. Vi\u1ec7c c\u1ed1 g\u1eafng qu\u00ean \u0111i m\u1ed9t ng\u01b0\u1eddi l\u00e0 kh\u1edfi ngu\u1ed3n cho t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng n\u1ed7i phi\u1ec1n mu\u1ed9n. Ngay l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang \u1edf m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i \u0111\u1ec3 \u0111\u00e0o s\u00e2u v\u00e0o c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t l\u00fac n\u00e0y, v\u00ec v\u1eady h\u00e3y nghe nh\u1eefng ca kh\u00fac s\u00f4i \u0111\u1ed9ng v\u00e0 ch\u1ec9 xem nh\u1eefng b\u1ed9 phim hay ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh gi\u00fap b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t. B\u1ea1n c\u0169ng c\u1ea7n nh\u1eafc nh\u1edf b\u1ea1n b\u00e8 nh\u1edb l\u1ea5y \u0111i\u1ec1u n\u00e0y. H\u1ecd c\u00f3 th\u1ec3 gi\u1eef cho m\u1ecdi th\u1ee9 th\u1eadt nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh suy ngh\u0129 nhi\u1ec1u. Khi c\u1ea7n \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y tinh th\u1ea7n th\u00ec h\u00e3y g\u1ecdi \u0111i\u1ec7n cho h\u1ecd - h\u1ecd s\u1ebd bi\u1ebft c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y kh\u00e1 h\u01a1n. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang c\u1ed1 qu\u00ean \u0111\u00e3 l\u00e0m sai \u0111i\u1ec1u g\u00ec \u0111\u00f3. R\u1ed1t cu\u1ed9c, h\u1ecd kh\u00f4ng tr\u00e2n tr\u1ecdng b\u1ea1n nh\u01b0 mong mu\u1ed1n. \u0110\u00e2y l\u00e0 lo\u1ea1i ng\u01b0\u1eddi kh\u00f4ng n\u00ean hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Khi bi\u1ebft tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 d\u1ec5 d\u00e0ng h\u01a1n. H\u1ecd kh\u00f4ng \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea1n v\u00e0 v\u1eady l\u00e0 h\u1ebft. H\u00e3y d\u00e0nh th\u1eddi gian c\u1ee7a m\u00ecnh cho nh\u1eefng ai bi\u1ebft tr\u00e2n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3. H\u00e3y nh\u1edb r\u1eb1ng s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n s\u1ebd khi\u1ebfn b\u1ea1n b\u01b0\u1edbc ti\u1ebfp d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1edb nh\u00e9: b\u1ea1n tuy\u1ec7t v\u1eddi l\u1eafm! Th\u1ebf gi\u1edbi \u0111ang ch\u1edd \u0111\u00f3n b\u1ea1n ph\u00eda tr\u01b0\u1edbc v\u1edbi bi\u1ebft bao c\u01a1 h\u1ed9i. B\u1ea1n s\u1ebd l\u00e0m g\u00ec ti\u1ebfp theo \u0111\u00e2y?", "summary": "\u0110\u1eebng \u0111\u1ec3 mong mu\u1ed1n tr\u1ea3 th\u00f9 x\u00e2m chi\u1ebfm b\u1ea1n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i to\u1ea3 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n b\u1ecb xao l\u00e3ng. \u0110\u1eebng nghe nh\u1eefng ca kh\u00fac hay xem c\u00e1c b\u1ed9 phim g\u00e2y x\u00fac \u0111\u1ed9ng. Tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n."}
{"source": "L\u00e0m quen v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 giao di\u1ec7n bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00f4ng c\u1ee5 \u0111\u1ecbnh d\u1ea1ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n b\u1eadt c\u00e1c c\u00f4ng c\u1ee5 tr\u00ean thanh c\u00f4ng c\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn thanh c\u00f4ng c\u1ee5 t\u1eeb th\u1ebb \"View\" v\u00e0 l\u1ef1a ch\u1ecdn \"Standard\".  Thanh tr\u00ecnh \u0111\u01a1n l\u00e0 thanh n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh n\u01a1i m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y File, Edit, View v\u00e0 nhi\u1ec1u n\u00fat tr\u00ecnh \u0111\u01a1n quan tr\u1ecdng kh\u00e1c. Thanh c\u00f4ng c\u1ee5 n\u1eb1m \u1edf ngay ph\u00eda d\u01b0\u1edbi thanh tr\u00ecnh \u0111\u01a1n v\u00e0 hi\u1ec3n th\u1ecb c\u00e1c t\u00e1c v\u1ee5 ph\u1ed5 bi\u1ebfn ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0u, in v\u00e0 m\u1edf v\u0103n b\u1ea3n. Thanh Ribbon n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng kh\u00f4ng gian l\u00e0m vi\u1ec7c, ph\u00eda d\u01b0\u1edbi thanh c\u00f4ng c\u1ee5 v\u00e0 ph\u00e2n lo\u1ea1i c\u00e1c t\u00ednh n\u0103ng c\u1ee7a Microsoft Word th\u00e0nh c\u00e1c m\u1ee5c ki\u1ec3u nh\u01b0 th\u1ebb Home v\u00e0 Layout. C\u00e1c lo\u1ea1i v\u0103n b\u1ea3n kh\u00e1c nhau s\u1ebd c\u1ea7n c\u00f3 ki\u1ec3u c\u0103n ch\u1ec9nh v\u0103n b\u1ea3n kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn vi\u1ec7c s\u1ebd c\u0103n ch\u1ec9nh to\u00e0n b\u1ed9 v\u0103n b\u1ea3n sang tr\u00e1i, ph\u1ea3i, ho\u1eb7c ra gi\u1eefa b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o c\u00e1c n\u00fat c\u0103n ch\u1ec9nh trong ph\u1ea7n Paragraph trong thanh Ribbon.  C\u00e1c n\u00fat n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a v\u0103n b\u1ea3n, c\u00f3 c\u00e1c \u0111\u01b0\u1eddng k\u1ebb m\u00e0u \u0111en nh\u1ecf t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00ednh n\u0103ng c\u0103n ch\u1ec9nh c\u1ea7n th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c n\u00fat c\u0103n ch\u1ec9nh \u1edf g\u1ea7n gi\u1eefa thanh Ribbon, sau n\u00fat g\u1ea1ch ch\u00e2n v\u00e0 tr\u01b0\u1edbc n\u00fat g\u1ea1ch \u0111\u1ea7u d\u00f2ng. \u0110i\u1ec1u ch\u1ec9nh thi\u1ebft l\u1eadp b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Line and Paragraph Spacing. Sau khi s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y, t\u1eebng v\u0103n b\u1ea3n b\u1ea1n g\u00f5 s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo kho\u1ea3ng c\u00e1ch d\u00f2ng b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp.  T\u00ecm n\u00fat Line and Paragraph Spacing tr\u00ean thanh Ribbon \u1edf sau c\u00e1c n\u00fat c\u0103n ch\u1ec9nh. N\u00fat n\u00e0y c\u00f3 h\u00ecnh nhi\u1ec1u \u0111\u01b0\u1eddng k\u1ebb v\u00e0 ngay b\u00ean tr\u00e1i l\u00e0 m\u0169i t\u00ean hai chi\u1ec1u tr\u1ecf l\u00ean tr\u00ean v\u00e0 xu\u1ed1ng d\u01b0\u1edbi. N\u1ebfu mu\u1ed1n ch\u1ec9nh s\u1eeda kho\u1ea3ng c\u00e1ch c\u1ee7a \u0111o\u1ea1n ho\u1eb7c d\u00f2ng \u0111ang c\u00f3, b\u1ea1n c\u1ea7n b\u00f4i \u0111en v\u0103n b\u1ea3n v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Line and Paragraph Spacing \u0111\u1ec3 ch\u1ec9nh s\u1eeda. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda kho\u1ea3ng c\u00e1ch \u0111o\u1ea1n v\u00e0 d\u00f2ng b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o th\u1ebb Format tr\u00ean thanh tr\u00ecnh \u0111\u01a1n \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh, l\u1ef1a ch\u1ecdn \u201cParagraph\u201d trong danh s\u00e1ch v\u00e0 l\u1ef1a ch\u1ecdn kho\u1ea3ng c\u00e1ch mong mu\u1ed1n. Nhi\u1ec1u v\u0103n b\u1ea3n mang t\u00ednh chuy\u00ean m\u00f4n ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0i ti\u1ec3u lu\u1eadn \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc v\u00e0 th\u01b0 xin vi\u1ec7c n\u00ean \u0111\u01b0\u1ee3c gi\u00e3n c\u00e1ch d\u00f2ng theo ki\u1ec3u Double. N\u1ebfu mu\u1ed1n vi\u1ebft v\u0103n b\u1ea3n theo h\u01b0\u1edbng kh\u00e1c, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \u201cOrientations\u201d trong ph\u1ea7n Page Layout tr\u00ean thanh tr\u00ecnh \u0111\u01a1n, v\u00e0 l\u1ef1a ch\u1ecdn ki\u1ec3u Portrait (h\u01b0\u1edbng d\u1ecdc) ho\u1eb7c Landscape (h\u01b0\u1edbng ngang) t\u1eeb danh s\u00e1ch th\u1ea3 xu\u1ed1ng. N\u1ebfu mu\u1ed1n in v\u0103n b\u1ea3n theo k\u00edch th\u01b0\u1edbc kh\u1ed5 gi\u1ea5y n\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o n\u00fat \u201cSize\u201d v\u00e0 l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc mong mu\u1ed1n trong danh s\u00e1ch th\u1ea3 xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc c\u1ee7a v\u0103n b\u1ea3n b\u1ea1n \u0111ang vi\u1ebft. Ph\u1ea7n \u0111\u1ea7u trang (header) ch\u1ee9a c\u00e1c chi ti\u1ebft s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean m\u1ed7i trang c\u1ee7a gi\u1ea5y.  \u0110\u1ec3 thi\u1ebft l\u1eadp ph\u1ea7n \u0111\u1ea7u trang c\u1ee7a v\u0103n b\u1ea3n, b\u1ea1n c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o ph\u1ea7n tr\u00ean c\u00f9ng c\u1ee7a trang v\u00e0 tr\u01b0\u1eddng Header s\u1ebd xu\u1ea5t hi\u1ec7n. \u0110i\u1ec1u ch\u1ec9nh ph\u1ea7n ch\u00e2n trang c\u1ee7a v\u0103n b\u1ea3n. Ph\u1ea7n ch\u00e2n trang (Footer) c\u0169ng gi\u1ed1ng nh\u01b0 ph\u1ea7n \u0111\u1ea7u trang c\u1ee7a v\u0103n b\u1ea3n. T\u1ea5t c\u1ea3 v\u0103n b\u1ea3n trong ph\u1ea7n ch\u00e2n trang s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a t\u1eebng trang v\u0103n b\u1ea3n. \u0110\u1ec3 thi\u1ebft l\u1eadp ph\u1ea7n ch\u00e2n trang c\u1ee7a v\u0103n b\u1ea3n, b\u1ea1n c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o ph\u1ea7n d\u01b0\u1edbi c\u00f9ng c\u1ee7a trang v\u00e0 tr\u01b0\u1eddng Footer s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecbnh d\u1ea1ng ph\u1ea7n \u0111\u1ea7u trang v\u00e0 ch\u00e2n trang b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ebb \u201cView\u201d t\u1eeb thanh tr\u00ecnh \u0111\u01a1n \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5p v\u00e0o \u201cHeader and Footer\u201d trong danh s\u00e1ch. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ph\u1ea7n Header v\u00e0 Footer tr\u00ean trang v\u00e0 cho ph\u00e9p b\u1ea1n t\u1ea1o ra ch\u00fang. Nh\u1ea5p v\u00e0o n\u00fat \u201cMargins\u201d trong ph\u1ea7n Page Setup c\u1ee7a th\u1ebb Page Layout v\u00e0 l\u1ef1a ch\u1ecdn l\u1ec1 t\u1eeb c\u00e1c thi\u1ebft l\u1eadp l\u1ec1 c\u00f3 s\u1eb5n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong danh s\u00e1ch th\u1ea3 xu\u1ed1ng. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng k\u00edch th\u01b0\u1edbc l\u1ec1 ri\u00eang, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o \u201cCustom Margins\u201d \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng danh s\u00e1ch th\u1ea3 xu\u1ed1ng \u0111\u1ec3 thi\u1ebft l\u1eadp theo \u00fd mu\u1ed1n. N\u1ebfu c\u1ea7n t\u1ea1o ra v\u0103n b\u1ea3n ki\u1ec3u nh\u01b0 b\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ecbnh d\u1ea1ng c\u1ee7a v\u0103n b\u1ea3n theo c\u00e1c c\u1ed9t. H\u00e3y nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \u201cColumns\u201d t\u1eeb thanh Ribbon, l\u1ef1a ch\u1ecdn con s\u1ed1 v\u00e0 c\u0103n ch\u1ec9nh c\u00e1c c\u1ed9t mong mu\u1ed1n t\u1eeb danh s\u00e1ch th\u1ea3 xu\u1ed1ng. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y n\u00fat Columns \u1edf h\u00e0ng tr\u00ean c\u00f9ng c\u1ee7a thanh Ribbon. N\u00fat n\u00e0y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ch\u1eef nh\u1eadt nh\u1ecf m\u00e0u xanh b\u1ecb chia l\u00e0m \u0111\u00f4i.  N\u1ebfu mu\u1ed1n t\u1ea1o ra m\u1ed9t, hai ho\u1eb7c ba c\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1c t\u00f9y ch\u1ecdn cho tr\u01b0\u1edbc. N\u1ebfu th\u00edch t\u1ea1o ra nhi\u1ec1u c\u1ed9t h\u01a1n, b\u1ea1n s\u1ebd c\u1ea7n l\u1ef1a ch\u1ecdn \"More Columns\". Ch\u00fa \u00fd r\u1eb1ng t\u00f9y ch\u1ecdn c\u1ed9t n\u00e0y s\u1ebd kh\u00e1c v\u1edbi c\u00e1c c\u1ed9t b\u1ea1n c\u00f3 khi ch\u00e8n nhi\u1ec1u th\u1ee9 ki\u1ec3u nh\u01b0 b\u1ea3ng v\u00e0o v\u0103n b\u1ea3n. B\u00f4i \u0111en v\u0103n b\u1ea3n b\u1ea1n mu\u1ed1n \u0111\u00e1nh s\u1ed1 ho\u1eb7c g\u1ea1ch \u0111\u1ea7u d\u00f2ng v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Numbering ho\u1eb7c Bullets tr\u00ean thanh Ribbon. C\u00e1c n\u00fat n\u00e0y n\u1eb1m c\u1ea1nh nhau tr\u00ean thanh Ribbon, ngay g\u1ea7n c\u00e1c n\u00fat c\u0103n ch\u1ec9nh. Numbering l\u00e0 n\u00fat c\u00f3 h\u00ecnh ba \u0111\u01b0\u1eddng k\u1ebb nh\u1ecf ghi s\u1ed1 \u1edf b\u00ean tr\u00e1i, c\u00f2n Bullets l\u00e0 n\u00fat ba \u0111\u01b0\u1eddng k\u1ebb nh\u1ecf c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng g\u1ea1ch \u0111\u1ea7u d\u00f2ng \u1edf b\u00ean tr\u00e1i. T\u1ea5t c\u1ea3 v\u0103n b\u1ea3n \u0111\u1ec1u c\u00f3 Style ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n (v\u00ed d\u1ee5 nh\u01b0 Normal, Title, Heading 1). Style m\u1eb7c \u0111\u1ecbnh d\u00e0nh cho v\u0103n b\u1ea3n l\u00e0 Normal. M\u1eabu (template) m\u00e0 v\u0103n b\u1ea3n d\u1ef1a theo (v\u00ed d\u1ee5 nh\u01b0 Normal.dotx) quy\u1ebft \u0111\u1ecbnh vi\u1ec7c Style n\u00e0o s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean thanh Ribbon v\u00e0 tr\u00ean th\u1ebb Styles.  Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng m\u1ed9t Style, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y t\u1ea5t c\u1ea3 Style c\u00f3 s\u1eb5n v\u00e0 c\u00f3 th\u1ec3 xem tr\u01b0\u1edbc \u0111\u1ec3 bi\u1ebft tr\u00f4ng ch\u00fang s\u1ebd nh\u01b0 th\u1ebf n\u00e0o khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Tr\u00ean th\u1ebb Home ho\u1eb7c ph\u00eda d\u01b0\u1edbi th\u1ebb Format tr\u00ean thanh tr\u00ecnh \u0111\u01a1n, ph\u00eda d\u01b0\u1edbi Styles, h\u00e3y l\u1ef1a ch\u1ecdn v\u00e0 nh\u1ea5p v\u00e0o Style mong mu\u1ed1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o n\u00fat Modify tr\u00ean th\u1ebb Styles \u0111\u1ec3 t\u1ea1o ra Style c\u1ee7a ri\u00eang m\u00ecnh. N\u1ebfu \u0111\u1ec3 m\u1eb7c \u0111\u1ecbnh, Word s\u1ebd \u00e1p d\u1ee5ng Style \u0111o\u1ea1n v\u0103n (v\u00ed d\u1ee5 nh\u01b0 Heading 1) cho to\u00e0n b\u1ed9 \u0111o\u1ea1n. \u0110\u1ec3 \u00e1p d\u1ee5ng Style \u0111o\u1ea1n v\u0103n (Paragraph Style) cho m\u1ed9t ph\u1ea7n c\u1ee7a \u0111o\u1ea1n, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn ch\u1ec9 \u0111\u00fang ph\u1ea7n mu\u1ed1n ch\u1ec9nh s\u1eeda.", "summary": "Kh\u00e1m ph\u00e1 giao di\u1ec7n ng\u01b0\u1eddi d\u00f9ng c\u1ee7a Word. C\u0103n ch\u1ec9nh v\u0103n b\u1ea3n. Thi\u1ebft l\u1eadp kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c d\u00f2ng c\u1ee7a v\u0103n b\u1ea3n. \u0110i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng xoay c\u1ee7a trang. Thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc gi\u1ea5y trong ph\u1ea7n Page Layout tr\u00ean thanh tr\u00ecnh \u0111\u01a1n. \u0110i\u1ec1u ch\u1ec9nh ph\u1ea7n \u0111\u1ea7u trang v\u00e0 ch\u00e2n trang c\u1ee7a v\u0103n b\u1ea3n. \u0110i\u1ec1u ch\u1ec9nh l\u1ec1. Th\u00eam c\u1ed9t. Th\u00eam g\u1ea1ch \u0111\u1ea7u d\u00f2ng v\u00e0 s\u1ed1. \u0110\u1ecbnh d\u1ea1ng Style cho v\u0103n b\u1ea3n."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean l\u1edbp kem tr\u00ean da m\u1ed9t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfn h\u00e0nh c\u1ea1o r\u00e2u, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t. Kem c\u1ea1o s\u1ebd d\u01b0\u1ee1ng \u1ea9m cho b\u1ed9 r\u00e2u c\u1ee7a b\u1ea1n, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 \u1ea9m \u01b0\u1edbt h\u01a1n.", "summary": "\u0110\u1ec3 kem c\u1ea1o tr\u00ean da trong v\u00f2ng 1-2 ph\u00fat."}
{"source": ". S\u1ef1 tr\u00ec tr\u1ec7 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ch\u1eefng l\u1ea1i. Th\u00f4ng th\u01b0\u1eddng, s\u1ef1 c\u1ea7u to\u00e0n ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0111\u00f2i h\u1ecfi m\u1ecdi vi\u1ec7c ph\u1ea3i th\u1eadt \u201cho\u00e0n h\u1ea3o\u201d (c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00ednh ch\u1ee7 quan cao v\u00e0 th\u01b0\u1eddng kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c) \u0111\u1ebfn n\u1ed7i b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh c\u1ea7n l\u00e0m v\u00ec b\u1ea1n lo n\u00f3 s\u1ebd kh\u00f4ng nh\u01b0 b\u1ea1n hy v\u1ecdng. Th\u1eadt may l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 x\u1ea3y ra.  Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 c\u0103ng th\u1eb3ng v\u1ec1 nh\u1eefng g\u00ec gi\u00e1o s\u01b0 s\u1ebd ngh\u0129 v\u1ec1 b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n nhi\u1ec1u \u0111\u1ebfn n\u1ed7i b\u1ea1n kh\u00f4ng th\u1ec3 vi\u1ebft n\u00f3 ra. Nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng vi\u1ec7c m\u00ecnh l\u00e0m: b\u1ea1n c\u00f3 th\u1ec3 d\u1ed3n h\u1ebft t\u00e2m huy\u1ebft vi\u1ebft ra b\u00e0i lu\u1eadn t\u1ed1t nh\u1ea5t. Ph\u1ea7n c\u00f2n l\u1ea1i n\u1eb1m ngo\u00e0i t\u1ea7m tay c\u1ee7a b\u1ea1n. Th\u1eeba nh\u1eadn r\u1eb1ng \u201cs\u1ef1 c\u1ea7u to\u00e0n\u201d l\u00e0 ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ef1c t\u1ebf. Kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ho\u00e0n h\u1ea3o, v\u00e0 suy ngh\u0129 c\u1ee7a ch\u00fang ta v\u1ec1 \u00fd ngh\u0129a c\u1ee7a \u201cs\u1ef1 ho\u00e0n h\u1ea3o\u201d th\u01b0\u1eddng r\u1ea5t \u0111a d\u1ea1ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong b\u1ea1n v\u00e0 tr\u00e1nh \u0111\u1eb7t gi\u1ea3 thuy\u1ebft v\u1ec1 b\u1ea3n th\u00e2n d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3. V\u00ed d\u1ee5, ng\u01b0\u1eddi c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 xem \u0111i\u1ec3m B+ c\u1ee7a b\u00e0i lu\u1eadn l\u00e0 m\u1ed9t \u201cth\u1ea5t b\u1ea1i\u201d v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i s\u1ed1 \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i. Tuy nhi\u00ean, ng\u01b0\u1eddi h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u t\u1ed1t nh\u1ea5t \u1edf b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y: c\u00f4 \u1ea5y bi\u1ebft m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u00e0 c\u00f4 t\u1ef1 h\u00e0o v\u1ec1 n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111i\u1ec3m s\u1ed1 b\u00e0i lu\u1eadn c\u00f3 nh\u01b0 th\u1ebf n\u00e0o. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng c\u00e2u \u201cn\u00ean\u201d. Nh\u1eefng suy ngh\u0129 x\u1ea3o quy\u1ec7t n\u00e0y c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea1n \u0111\u00e1nh b\u1ea1i b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng \u0111i\u1ec1u ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t. V\u00ed d\u1ee5, b\u1ea1n \u0111\u00e3 ngh\u0129, \u201cM\u1ed9t h\u1ecdc sinh gi\u1ecfi kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c m\u1eafc l\u1ed7i.\u201d Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 ti\u00eau chu\u1ea9n thi\u1ebfu th\u1ef1c t\u1ebf m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed c\u00e2u \u201cc\u00f3 th\u1ec3\u201d: \u201cT\u00f4i c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t nh\u1ea5t trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 tr\u00e2n tr\u1ecdng n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed khi t\u00f4i ph\u1ea1m l\u1ed7i. M\u1ecdi ng\u01b0\u1eddi ai c\u0169ng \u0111\u1ec1u m\u1eafc l\u1ed7i trong \u0111\u1eddi.\u201d B\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng ra kh\u1ecfi cu\u1ed9c s\u1ed1ng, v\u00e0 th\u1ef1c t\u1ebf, b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n nh\u01b0 v\u1eady. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c tuy\u1ec7t v\u1eddi. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec7c \u0111ang l\u00e0m ho\u1eb7c s\u1eafp l\u00e0m. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft khi c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 th\u1eeba nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp:  Thi\u1ec1n nho kh\u00f4. Nghe c\u00f3 v\u1ebb h\u01a1i ng\u1edb ng\u1ea9n nh\u01b0ng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch ch\u1eadm l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. Khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t n\u1eafm nho kh\u00f4, b\u1ea1n s\u1ebd ch\u00fa \u00fd k\u1ef9 t\u1eebng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua, th\u1eeba nh\u1eadn n\u00f3. H\u00e3y t\u1eadp 5 ph\u00fat m\u1ed7i ng\u00e0y. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t n\u1eafm nho kh\u00f4. C\u1ea7m v\u00e0 gi\u1eef m\u1ed9t mi\u1ebfng nho kh\u00f4 gi\u1eefa ng\u00f3n tay. Xoay v\u00f2ng, ch\u00fa \u00fd k\u1ebft c\u1ea5u b\u1ec1 m\u1eb7t, nh\u1eefng \u0111\u01b0\u1eddng gh\u1ec1nh l\u00ean xu\u1ed1ng. Ghi ch\u00fa trong \u0111\u1ea7u nh\u1eefng c\u1ea3m nh\u1eadn v\u1ec1 mi\u1ebfng nho kh\u00f4. Xem x\u00e9t mi\u1ebfng nho kh\u00f4 b\u1eb1ng m\u1eaft. D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1eadt s\u1ef1 quan s\u00e1t n\u00f3, nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 nh\u00e0 th\u00e1m hi\u1ec3m t\u1eeb m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c l\u1ea7n \u0111\u1ea7u li\u00ean l\u1ea1c \u0111\u1ebfn Tr\u00e1i \u0111\u1ea5t v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t n\u1ebfp g\u1ea5p \u0111\u00e1ng nh\u1edb. Ch\u00fa \u00fd \u0111\u1ebfn m\u00e0u s\u1eafc, h\u00ecnh d\u00e1ng, v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a n\u00f3. Ng\u1eedi. \u0110\u01b0a nho kh\u00f4 l\u00ean m\u0169i v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. T\u1eadn h\u01b0\u1edfng m\u00f9i h\u01b0\u01a1ng m\u00e0 b\u1ea1n h\u00edt v\u00e0o. Th\u1eed mi\u00eau t\u1ea3 n\u00f3. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng nh\u1eefng mi\u1ebfng nho kh\u00f4 nh\u1ea5t \u0111\u1ecbnh c\u00f3 m\u00f9i h\u01b0\u01a1ng kh\u00e1c v\u1edbi nh\u1eefng mi\u1ebfng c\u00f2n l\u1ea1i! \u0110\u01b0a nho kh\u00f4 l\u00ean l\u01b0\u1ee1i. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c \u1edf l\u01b0\u1ee1i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ee9c n\u1eb7ng c\u1ee7a n\u00f3 kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a n\u00f3 xung quanh mi\u1ec7ng, t\u00ecm hi\u1ec3u xem c\u1ea3m gi\u00e1c th\u1ebf n\u00e0o khi ch\u1ea1m \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00e1c nhau? N\u1ebfm nho kh\u00f4 b\u1eb1ng c\u00e1ch c\u1eafn m\u1ed9t mi\u1ebfng nh\u1ecf. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng mi\u1ec7ng khi nhai. Th\u1eed \u0111o\u00e1n xem b\u1ea1n d\u00f9ng c\u01a1 g\u00ec \u0111\u1ec3 nhai. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 v\u1ecb c\u1ee7a nho kh\u00f4 khi nhai. Nu\u1ed1t. C\u1ed1 xem xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 d\u00f5i theo mi\u1ebfng nho kh\u00f4 khi nu\u1ed1t. B\u1ea1n \u0111ang d\u00f9ng c\u01a1 g\u00ec? N\u00f3 c\u00f3 c\u1ea3m gi\u00e1c g\u00ec?   Ngh\u1ec9 ng\u01a1i v\u1edbi s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb bao v\u00e2y b\u1edfi qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng \u0111\u1ebfn n\u1ed7i ch\u00fang ta ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n m\u00ecnh v\u00ec ch\u00fang. Ngh\u1ec9 ng\u01a1i v\u1edbi l\u00f2ng y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n trong 5 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u00fa t\u00e2m h\u01a1n khi \u0111ang kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh. Suy ngh\u0129 v\u1ec1 nh\u1eefng s\u1ef1 vi\u1ec7c c\u0103ng th\u1eb3ng. Ch\u00fa \u00fd b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3, hay b\u1ea5t k\u1ef3 c\u1ea3m x\u00fac m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c.  L\u1eb7p l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng, \u201c\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111au kh\u1ed5\u201d ho\u1eb7c \u201c\u0110\u00e2y l\u00e0 c\u0103ng th\u1eb3ng.\u201d Th\u1eeba nh\u1eadn r\u1eb1ng \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean ch\u00fa t\u00e2m h\u01a1n v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua. B\u00e2y gi\u1edd l\u1eb7p l\u1ea1i, \u201cC\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng\u201d ho\u1eb7c \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u00f4i khi \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng chuy\u1ec7n kh\u00f4ng vui.\u201d \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra t\u00ednh c\u00e1ch th\u01b0\u1eddng c\u00f3 \u1edf b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n kh\u00f4ng k\u00e9m c\u1ecfi hay \u201ct\u1ed3i t\u1ec7\u201d v\u00ec tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u n\u00e0y. \u0110\u1eb7t tay l\u00ean tim ho\u1eb7c v\u00f2ng tay xung quanh t\u1ef1 \u00f4m l\u1ea5y b\u1ea3n th\u00e2n. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y v\u1edbi b\u1ea3n th\u00e2n, \u201cM\u00ecnh c\u00f3 th\u1ec3 t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n\u201d hay \u201cM\u00ecnh c\u00f3 th\u1ec3 ki\u00ean nh\u1eabn.\u201d B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i b\u1ea5t c\u1ee9 khi n\u00e0o n\u00f3 c\u00f3 v\u1ebb li\u00ean quan \u0111\u1ebfn t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n nh\u1ea5t, nh\u01b0ng h\u00e3y n\u00f3i nh\u1eefng c\u00e2u t\u00edch c\u1ef1c.   Trung t\u00e2m H\u00e0nh \u0111\u1ed9ng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n \u1edf Berkeley, M\u1ef9 c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp tr\u00ean trang m\u1ea1ng c\u1ee7a h\u1ecd. RAIN l\u00e0 t\u1eeb vi\u1ebft t\u1eaft h\u1eefu \u00edch do nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Michele McDonald ngh\u0129 ra nh\u1eb1m gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m. N\u00f3 t\u01b0\u1ee3ng tr\u01b0ng cho:   Nh\u1eadn ra nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. Ch\u00fa \u00fd v\u00e0 nh\u1eadn ra nh\u1eefng vi\u1ec7c \u0111ang di\u1ec5n ra ngay b\u00e2y gi\u1edd, ngay th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a th\u1eeba nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c c\u0169ng nh\u01b0 t\u00edch c\u1ef1c. V\u00ed d\u1ee5, \u201cB\u00e2y gi\u1edd t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t t\u1ee9c gi\u1eadn v\u00e0 c\u0103ng th\u1eb3ng.\u201d  Cho ph\u00e9p b\u1ea3n th\u00e2n tr\u1ea3i qua m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a b\u1ea1n th\u1eeba nh\u1eadn nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong t\u00e2m tr\u00ed v\u00e0 tr\u00e1i tim b\u1ea1n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang. R\u1ea5t d\u1ec5 \u0111\u1ec3 ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n v\u00ec nh\u1eefng c\u1ea3m x\u00fac hay ph\u1ea3n \u1ee9ng c\u00f3 v\u1ebb \u201cti\u00eau c\u1ef1c\u201d, hay c\u1ed1 g\u1eafng tr\u00e1nh ho\u1eb7c ki\u1ec1m n\u00e9n nh\u1eefng \u0111i\u1ec1u n\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u00fa \u00fd ch\u00fang v\u00e0 th\u1eeba nh\u1eadn th\u1eadm ch\u00ed khi nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng d\u1ec5 ch\u1ecbu nh\u01b0 nh\u1eefng ph\u1ea7n v\u1ed1n c\u00f3 trong tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, \u201cT\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t t\u1ee9c gi\u1eadn v\u1edbi v\u1ee3 c\u1ee7a m\u00ecnh, nh\u01b0ng c\u0169ng th\u1ea5y x\u1ea5u h\u1ed5 v\u00ec \u0111\u00e3 qu\u00e1t c\u00f4 \u1ea5y.\u201d  T\u00ecm hi\u1ec3u v\u1edbi s\u1ef1 t\u1eed t\u1ebf. Ph\u1ea7n quan tr\u1ecdng n\u00e0y bao g\u1ed3m vi\u1ec7c cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c th\u1ea5y \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng khi b\u1ea1n t\u00ecm hi\u1ec3u gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. T\u1ef1 h\u1ecfi nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac n\u00e0o ph\u1ea3n \u00e1nh ni\u1ec1m tin v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n ngay l\u00fac n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u1edbi v\u1ee3 v\u00e0 h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 qu\u00e1t c\u00f4 \u1ea5y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd h\u01b0\u1edbng nh\u1eefng ph\u00ea b\u00ecnh kh\u00f3 ch\u1ecbu \u1ea5y v\u1ec1 ph\u00eda hai b\u1ea1n: \u201cM\u00ecnh th\u1eadt t\u1ec7 v\u00ec \u0111\u00e3 qu\u00e1t c\u00f4 \u1ea5y. C\u00f4 \u1ea5y l\u00e0m m\u00ecnh gi\u1eadn qu\u00e1.\u201d Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed ti\u1ebfp c\u1eadn c\u1ea3 hai v\u1edbi s\u1ef1 t\u1eed t\u1ebf: \u201cM\u00ecnh \u0111\u00e3 qu\u00e1t c\u00f4 \u1ea5y, v\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00ec m\u00ecnh y\u00eau c\u00f4 \u1ea5y. M\u00ecnh \u0111\u00e3 sai v\u00e0 m\u00ecnh th\u1eeba nh\u1eadn chuy\u1ec7n \u0111\u00f3. C\u00f4 \u1ea5y \u0111\u00e3 n\u00f3i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn m\u00ecnh t\u1ee9c gi\u1eadn, nh\u01b0ng m\u00ecnh bi\u1ebft c\u00f4 \u1ea5y c\u0169ng y\u00eau m\u00ecnh. B\u1ecdn m\u00ecnh c\u00f3 th\u1ec3 c\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.\u201d  Nh\u1eadn th\u1ee9c t\u1ef1 nhi\u00ean xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c kh\u00f4ng c\u00e1 nh\u00e2n h\u00f3a nh\u1eefng g\u00ec b\u1ea1n tr\u1ea3i qua. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi xu h\u01b0\u1edbng \u0111\u00f3 \u0111\u1ec3 kh\u00e1i qu\u00e1t b\u1ea3n th\u00e2n d\u1ef1a tr\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m, ch\u1eb3ng h\u1ea1n \u201cM\u00ecnh th\u1eadt t\u1ec7\u201d ho\u1eb7c \u201cM\u00ecnh l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i.\u201d C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ph\u1ea7n trong tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i b\u1ea1n. Cho ph\u00e9p b\u1ea3n th\u00e2n th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m hay c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang quy\u1ebft \u0111\u1ecbnh con ng\u01b0\u1eddi b\u1ea1n. Thi\u1ec1n l\u00e0 tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 ch\u1ea5p nh\u1eadn \u1edf hi\u1ec7n t\u1ea1i. Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n sau nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng ng\u00e0y. Tr\u00ean th\u1ef1c t\u1ebf, theo th\u1eddi gian thi\u1ec1n c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i c\u00e1ch n\u00e3o ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng!Thi\u1ec1n ch\u00e1nh ni\u1ec7m g\u1ea7n \u0111\u00e2y \u0111\u1eb7c bi\u1ec7t nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a khoa h\u1ecdc v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp, tham gia l\u1edbp h\u1ecdc thi\u1ec1n, ho\u1eb7c t\u1eadp theo h\u01b0\u1edbng d\u1eabn tr\u00ean video.  B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, kh\u00f4ng b\u1ecb xao nh\u00e3ng hay l\u00e0m phi\u1ec1n. Tr\u00e1nh n\u01a1i c\u00f3 ti vi, m\u00e1y t\u00ednh, ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat \u0111\u1ec3 thi\u1ec1n (m\u1eb7c d\u00f9 30 ph\u00fat th\u00ec t\u1ed1t h\u01a1n).  Nh\u1eafm m\u1eaft, th\u1edf th\u1eadt s\u00e2u v\u00e0 \u0111\u1ec1u. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ch\u1ec9 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb m\u1edf r\u1ed9ng s\u1ef1 t\u1eadp trung \u0111\u1ebfn c\u00e1c c\u1ea3m gi\u00e1c kh\u00e1c. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang. Th\u1eeba nh\u1eadn nh\u1eefng suy ngh\u0129 b\u1ea1n \u0111ang c\u00f3 nh\u01b0 nh\u1eefng suy ngh\u0129 \u0111\u01a1n thu\u1ea7n, cho d\u00f9 ch\u00fang c\u00f3 v\u1ebb ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea1n: \u201cM\u00ecnh \u0111ang suy ngh\u0129 ngay l\u00fac n\u00e0y v\u00e0 n\u00f3 th\u1eadt \u1ee7y m\u1ecb.\u201d Ch\u1ea5p nh\u1eadn suy ngh\u0129 nh\u01b0 n\u00f3 v\u1ed1n c\u00f3 m\u00e0 kh\u00f4ng c\u1ed1 thay \u0111\u1ed5i hay ph\u1ee7 nh\u1eadn n\u00f3. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang b\u1ecb ph\u00e2n t\u00e2m, mang suy ngh\u0129 l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c th\u1edf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm b\u00e0i h\u01b0\u1edbng d\u1eabn thi\u1ec1n mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng. MIT v\u00e0 Trung t\u00e2m Nghi\u00ean c\u1ee9u Nh\u1eadn th\u1ee9c Ch\u00e1nh ni\u1ec7m UCLA \u0111\u1ec1u c\u00f3 b\u00e0i h\u01b0\u1edbng d\u1eabn MP3 tr\u1ef1c tuy\u1ebfn v\u1ec1 thi\u1ec1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i nh\u01b0 Calm c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn gi\u00fap b\u1ea1n. Th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c khi ch\u00fang xu\u1ea5t hi\u1ec7n b\u1eb1ng c\u00e1ch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u t\u00edch c\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n n\u00e3o t\u00ecm \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u t\u1ec7 nh\u1ea5t, nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5:  \u201cM\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.\u201d \u201cM\u00ecnh c\u00f3 th\u1ec3 l\u00e0m h\u1ebft s\u1ee9c. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh c\u00f3 th\u1ec3. Ch\u1ec9 c\u1ea7n nhi\u00eau \u0111\u00f3 th\u00f4i.\u201d \u201cM\u00ecnh m\u1ea1nh m\u1ebd h\u01a1n v\u1ea7n \u0111\u1ec1 c\u1ee7a m\u00ecnh.\u201d \u201cL\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh kh\u00f4ng n\u00f3i l\u00ean con ng\u01b0\u1eddi m\u00ecnh.\u201d \u201cM\u00ecnh l\u00e0 con ng\u01b0\u1eddi. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng \u0111\u1ec1u ph\u1ea1m sai l\u1ea7m.\u201d \u201c\u0110\u00e2y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 s\u1ebd qua \u0111i th\u00f4i.\u201d \u201cM\u00ecnh c\u00f3 th\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1 khi c\u1ea7n.\u201d C\u00f3 th\u1ec3 kh\u00e1 d\u1ec5 khi gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng theo c\u00e1ch ti\u00eau c\u1ef1c, nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u hay c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c, ho\u1eb7c tr\u00fat c\u0103ng th\u1eb3ng l\u00ean ng\u01b0\u1eddi kh\u00e1c, th\u00fa nu\u00f4i, ho\u1eb7c \u0111\u1ed3 v\u1eadt. Tr\u00e1nh nh\u1eefng xu h\u01b0\u1edbng n\u00e0y v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.  Tr\u00e1nh b\u1ecb c\u00e1m d\u1ed7 b\u1edfi \u00fd mu\u1ed1n n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 v\u00e0 qu\u00e1t th\u00e1o khi c\u0103ng th\u1eb3ng, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ee9c gi\u1eadn b\u1eb1ng c\u00e1ch qu\u00e1t th\u00e1o, c\u00f3 h\u00e0nh vi b\u1ea1o l\u1ef1c, hay th\u1eadm ch\u00ed \u0111\u1eadp ph\u00e1 ho\u1eb7c \u0111\u1ea5m v\u00e0o \u0111\u1ed3 v\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 t\u1ec7 h\u01a1n. H\u00e3y th\u1eed nh\u1eefng c\u00e1ch \u00edt g\u00e2y h\u1ea1i h\u01a1n, nh\u01b0 n\u1eafm ch\u1eb7t m\u1ed9t qu\u1ea3 b\u00f3ng ho\u1eb7c v\u1ebd ngu\u1ec7ch ngo\u1ea1c. M\u1eb7t kh\u00e1c, ch\u1eedi r\u1ee7a c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n trong t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ho\u1eb7c \u0111au \u0111\u1edbn. Ch\u1ec9 c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn n\u01a1i b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y: r\u00f5 r\u00e0ng n\u00f3i th\u1ec1 tr\u01b0\u1edbc m\u1eb7t s\u1ebfp hay ch\u1eedi r\u1ee7a con c\u00e1i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 cho b\u1ea1n m\u00e0 c\u00f2n cho ng\u01b0\u1eddi kh\u00e1c. Kh\u00f3c n\u1ebfu b\u1ea1n mu\u1ed1n. \u0110\u00f4i khi, nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 kh\u00f3c. L\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. \u0110\u1ea3m b\u1ea3o l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u n\u00f3i t\u00edch c\u1ef1c gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh khi kh\u00f3c, v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.  Nghe nh\u1ea1c nh\u1eb9. Vi\u1ec7n tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh c\u1ee7a Anh \u0111\u00e3 t\u1ea1o danh s\u00e1ch nh\u1eefng b\u00e0i h\u00e1t gi\u00fap \u201cth\u01b0 gi\u00e3n nh\u1ea5t\u201d tr\u00ean th\u1ebf gi\u1edbi. Nghe m\u1ed9t s\u1ed1 b\u00e0i nh\u1ea1c nh\u1eb9 d\u1ec5 ch\u1ecbu khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c.  T\u1eafm n\u01b0\u1edbc n\u00f3ng. S\u1ef1 \u1ea5m l\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.", "summary": "Kh\u1eafc ph\u1ee5c t\u00ednh tr\u00ec tr\u1ec7 Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. D\u00f9ng l\u1eddi nh\u1eafc nh\u1edf RAIN. Thi\u1ec1n. L\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u n\u00f3i t\u00edch c\u1ef1c. Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3."}
{"source": "B\u1ecf heroin kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ecf r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, th\u1eadm ch\u1ec9 c\u0169ng kh\u00f4ng gi\u1ed1ng b\u1ecf cocain. Th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n \u0111\u1ec1u b\u1ecb heroin t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd ngang nhau, \u0111\u1ed3ng th\u1eddi r\u1ea5t kh\u00f3 v\u01b0\u1ee3t qua. Heroin l\u00e0 lo\u1ea1i ma t\u00fay kh\u00f3 t\u1eeb b\u1ecf nh\u1ea5t, nhi\u1ec1u ng\u01b0\u1eddi cai th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u1ec7n c\u1ee7a th\u1ec3 ch\u1ea5t nh\u01b0ng sau \u0111\u00f3 l\u1ea1i t\u00e1i nghi\u1ec7n v\u00ec h\u1ecd kh\u00f4ng \u0111\u00e1nh gi\u00e1 \u0111\u00fang m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng nghi\u1ec7n v\u1ec1 t\u00e2m l\u00fd s\u1ebd x\u1ea3y ra sau \u0111\u00f3. M\u1ed9t khi b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u00f3i quen d\u00f9ng thu\u1ed1c trong v\u00e0i tu\u1ea7n hay v\u00e0i th\u00e1ng \u0111\u1ea7u ti\u00ean th\u00ec kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh b\u1ecf heroin m\u00e3i m\u00e3i th\u00ec ph\u1ea3i th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh: r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n. B\u1ea1n ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1eb1ng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i, v\u1eabn lu\u00f4n ph\u1ea3i d\u00f9ng m\u0169i ti\u00eam \u0111\u00f3 hay s\u1ef1 nghi\u1ec7n ng\u1eadp v\u1eabn lu\u00f4n r\u00ecnh r\u1eadp ngo\u00e0i b\u00e3i xe, l\u1ea5y c\u1eafp v\u00ed ti\u1ec1n v\u00e0 h\u1ee7y ho\u1ea1i cu\u1ed9c \u0111\u1eddi b\u1ea1n. Cai heroin ngh\u0129a l\u00e0 ph\u1ea3i s\u00e1ng su\u1ed1t l\u1ef1a ch\u1ecdn t\u1eeb b\u1ecf th\u00f3i quen x\u1ea5u n\u00e0y, t\u1eadp trung v\u00e0o quy\u1ebft \u0111\u1ecbnh hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh.  B\u1ea1n r\u1ea5t kh\u00f3 cai nghi\u1ec7n n\u1ebfu trong \u0111\u1ea7u lu\u00f4n c\u00f3 suy ngh\u0129 \"T\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0m vi\u1ec7c n\u00e0y n\u1eefa, trong su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi\". Kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i m\u00e0 h\u00e3y ngh\u0129 t\u1edbi vi\u1ec7c l\u00e0m sao \u0111\u1ec3 c\u1ea7m c\u1ef1 t\u1edbi 5 gi\u1edd chi\u1ec1u, sau \u0111\u00f3 h\u00e3y ngh\u0129 t\u1edbi ng\u00e0y h\u00f4m sau, l\u00e0m sao \u0111\u1ec3 kh\u00f4ng \u0111\u1ee5ng t\u1edbi heroin trong nh\u1eefng th\u1eddi \u0111i\u1ec3m r\u1ea5t g\u1ea7n \u0111\u00f3. Ch\u1eb3ng bao l\u00e2u b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1edb t\u1edbi c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n m\u1ed7i khi ti\u00eam thu\u1ed1c hay h\u00edt heroin, v\u00e0 r\u1ed3i \u0111\u1ec3 t\u1ea5t c\u1ea3 nh\u1eefng k\u00fd \u1ee9c v\u1ec1 n\u1ed7i \u0111au v\u00e0 r\u1eafc r\u1ed1i do heroin mang l\u1ea1i v\u1ec1 ph\u00eda sau, ch\u1ec9 c\u00f2n t\u1eadp trung v\u00e0o suy ngh\u0129 mua thu\u1ed1c. Th\u1eadm ch\u00ed c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n khi\u1ebfn b\u1ea1n suy ngh\u0129 t\u1edbi vi\u1ec7c s\u1ebd mua heroin v\u1ec1 ph\u00f2ng, v\u00e0 lu\u00f4n \u00e1m \u1ea3nh v\u1edbi qu\u00e1 tr\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ee9ng ph\u1ea5n. B\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch kh\u1ed1ng ch\u1ebf nh\u1eefng ham mu\u1ed1n n\u00e0y v\u00e0 ch\u1eb7n ngay suy ngh\u0129 \u0111\u00f3 khi n\u00f3 m\u1edbi xu\u1ea5t hi\u1ec7n. Sau hai tu\u1ea7n hay hai th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1ea1n b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n c\u1ea7m c\u1ef1 khi m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 bu\u1ed3n ch\u00e1n, h\u1ebft s\u1ee9c s\u1ed1ng, c\u1ee9 nh\u01b0 th\u1ebf gi\u1edbi l\u00e0 m\u1ed9t b\u1ed9 phim \u0111en tr\u1eafng ch\u00e1n ng\u1eaft m\u00e0 b\u1ea1n b\u1ecb gi\u00e1o vi\u00ean b\u1eaft xem. \u0110\u00e2y l\u00e0 th\u1eddi gian m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi cai heroin s\u1ebd t\u00e1i nghi\u1ec7n v\u1edbi h\u1eadu qu\u1ea3 kh\u1ee7ng khi\u1ebfp. Tr\u1ea7m c\u1ea3m l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1edbi ng\u01b0\u1eddi cai nghi\u1ec7n \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m cu\u1ed9c s\u1ed1ng th\u00eam b\u1eadn r\u1ed9n v\u00e0 b\u1eaft \u0111\u1ea7u s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi kh\u00f4ng heroin. C\u00e1c t\u1ed5 ch\u1ee9c d\u00e0nh cho ng\u01b0\u1eddi nghi\u1ec7n c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi b\u1ea1n, \u0111\u00f3 l\u00e0 n\u01a1i \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi ma t\u00fay g\u1eb7p m\u1eb7t v\u00e0 kh\u00edch l\u1ec7 nhau. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111\u01a1n \u0111\u1ed9c trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i heroin khi l\u1eafng nghe c\u00e2u chuy\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n k\u1ec3 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 gi\u00fap n\u00e2ng cao tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u.  Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng t\u1ed5 ch\u1ee9c nh\u01b0 v\u1eady c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng. \u00dd t\u01b0\u1edfng b\u1ecf ra nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i b\u1ea5t t\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 nghi\u1ec7n ng\u1eadp c\u1ee7a ri\u00eang h\u1ecd c\u00f3 th\u1ec3 k\u00edch th\u00edch b\u1ea1n t\u00e1i nghi\u1ec7n, n\u1ebfu n\u00f3 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3 th\u00ec t\u1ed1t nh\u1ea5t n\u00ean t\u00ecm m\u1ed9t t\u1ed5 ch\u1ee9c x\u00e3 h\u1ed9i kh\u00e1c \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng m\u00ecnh \u0111ang thi\u1ebfu. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc tham gia c\u00e2u l\u1ea1c b\u1ed9 ch\u01a1i bowling, ch\u01a1i b\u00e0i hay m\u1ed9t t\u1ed5 ch\u1ee9c l\u00e0nh m\u1ea1nh kh\u00e1c \u0111\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i giao l\u01b0u hay trao \u0111\u1ed5i v\u1ec1 m\u1ed9t s\u1edf th\u00edch chung. N\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. Quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi ch\u1ee9ng nghi\u1ec7n heroin ngh\u0129a l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1ec1 n\u00f3, th\u00e0nh th\u1eadt v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, v\u00e0 s\u1eb5n s\u00e0ng th\u1ea3o lu\u1eadn v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y v\u1edbi ai \u0111\u00f3 s\u1ebd kh\u00f4ng ch\u1ec9 tr\u00edch b\u1ea1n hay l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n.", "summary": "B\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng v\u01b0\u1ee3t qua tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n kh\u00f4ng gi\u1ed1ng nh\u01b0 t\u1eeb b\u1ecf c\u00e1c th\u1ee9 kh\u00e1c. \u0110\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi t\u00ecnh tr\u1ea1ng nghi\u1ec7n v\u1ec1 t\u00e2m l\u00fd. H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft tr\u01b0\u1edbc l\u00fac xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c th\u00e8m v\u00e0 c\u00e1ch x\u1eed l\u00fd n\u00f3. Chu\u1ea9n b\u1ecb \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u1ea3m x\u00fac tr\u1ea7m l\u1eafng. B\u1eaft \u0111\u1ea7u giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi."}
{"source": "C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a xong \u0111\u00e2u! Nh\u1edb r\u1eb1ng l\u1ed7 x\u1ecf khuy\u00ean m\u1edbi c\u0169ng l\u00e0 v\u1ebft th\u01b0\u01a1ng h\u1edf, v\u00ec v\u1eady m\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i duy tr\u00ec ch\u1ebf \u0111\u1ed9 v\u1ec7 sinh nghi\u00eam ng\u1eb7t trong v\u00e0i th\u00e1ng sau \u0111\u00f3. B\u1ea1n s\u1ebd ph\u1ea3i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y cho \u0111\u1ebfn khi l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh h\u1eb3n \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u1ee9a. R\u1eeda l\u1ed7 x\u1ecf khuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Tr\u00e1nh d\u00f9ng c\u1ed3n t\u1ea9y r\u1eeda, oxy gi\u00e0 ho\u1eb7c thu\u1ed1c m\u1ee1, v\u00ec c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da n\u1ebfu d\u00f9ng h\u00e0ng ng\u00e0y. M\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 l\u1ed7 x\u1ecf khuy\u00ean s\u1ea1ch v\u00e0 kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng l\u00e0 r\u1eeda b\u1eb1ng dung d\u1ecbch mu\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 mua dung d\u1ecbch mu\u1ed1i \u1edf hi\u1ec7u thu\u1ed1c ho\u1eb7c \u1edf c\u01a1 s\u1edf x\u1ecf khuy\u00ean, ho\u1eb7c t\u1ef1 pha n\u01b0\u1edbc mu\u1ed1i \u1edf nh\u00e0 b\u1eb1ng mu\u1ed1i bi\u1ec3n kh\u00f4ng ch\u1ee9a i \u1ed1t v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m.  Nh\u00fang t\u0103m b\u00f4ng v\u00e0o dung d\u1ecbch v\u00e0 c\u1ea9n th\u1eadn lau xung quanh c\u1ea3 hai \u0111\u1ea7u c\u1ee7a l\u1ed7 x\u1ecf khuy\u00ean. \u0110\u1ea9y nh\u1eb9 trang s\u1ee9c t\u1eeb \u0111\u1ea7u n\u00e0y ra \u0111\u1ea7u kia \u0111\u1ec3 lau r\u1eeda c\u1ea3 trang s\u1ee9c. D\u00f9 l\u00e0 s\u00f4ng, h\u1ed3 hay b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng, b\u1ea1n c\u1ea7n tr\u00e1nh ng\u00e2m n\u01b0\u1edbc trong v\u00e0i th\u00e1ng \u0111\u1ea7u, v\u00ec n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 c\u1ee7a vi khu\u1ea9n v\u00e0 d\u1ec5 d\u00e0ng g\u00e2y nhi\u1ec5m tr\u00f9ng cho l\u1ed7 x\u1ecf khuy\u00ean. N\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 d\u1ecbch trong ho\u1eb7c tr\u1eafng th\u00ec ngh\u0129a l\u00e0 v\u1ebft th\u01b0\u01a1ng \u0111ang l\u00e0nh b\u00ecnh th\u01b0\u1eddng. B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 m\u00e0u ho\u1eb7c m\u00f9i \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra.  M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c nghi\u00eam ng\u1eb7t trong 4-6 th\u00e1ng sau khi x\u1ecf khuy\u00ean r\u1ed1n. Sau 2 th\u00e1ng, b\u1ea1n h\u00e3y \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng l\u1ed7 x\u1ecf khuy\u00ean. \u0110\u1eebng ngh\u1ecbch khuy\u00ean! B\u1ea1n c\u1ea7n \u0111\u1ec3 y\u00ean cho l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh l\u1ea1i tr\u01b0\u1edbc khi thay khuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ea7u trang s\u1ee9c, nh\u01b0ng \u0111\u1eebng \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea7n \u0111u\u00f4i. H\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng nh\u1eefng g\u00e2y \u0111au m\u00e0 c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Ngay c\u1ea3 khi c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e3 l\u00e0nh, l\u1ed7 x\u1ecf khuy\u00ean v\u1eabn c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng. N\u1ebfu nghi ng\u1edd b\u1ecb nhi\u1ec5m tr\u00f9ng (c\u00e1c d\u1ea5u hi\u1ec7u bao g\u1ed3m s\u01b0ng, \u0111au, ch\u1ea3y m\u00e1u ho\u1eb7c r\u1ec9 d\u1ecbch), b\u1ea1n h\u00e3y  ch\u01b0\u1eddm \u1ea5m c\u00e1ch 3-4 ti\u1ebfng m\u1ed9t l\u1ea7n, sau \u0111\u00f3 r\u1eeda v\u1ebft th\u01b0\u01a1ng b\u1eb1ng dung d\u1ecbch s\u00e1t tr\u00f9ng v\u00e0 b\u00f4i kem kh\u00e1ng sinh.  N\u1ebfu kh\u00f4ng th\u1ea5y \u0111\u1ee1 trong v\u00f2ng 24 ti\u1ebfng, b\u1ea1n h\u00e3y g\u1ecdi cho b\u00e1c s\u0129. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u1ebfn b\u00e1c s\u0129, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p th\u1ee3 x\u1ecf khuy\u00ean. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 cung c\u1ea5p cho b\u1ea1n c\u00e1c s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng. \u0110\u1eebng bao gi\u1edd th\u00e1o khuy\u00ean r\u1ed1n ra khi \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng \u2013 h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn \u1ed5 nhi\u1ec5m tr\u00f9ng c\u00f3 nguy c\u01a1 b\u1ecb k\u1eb9t b\u00ean trong l\u1ed7 x\u1ecf khuy\u00ean.", "summary": "Ch\u0103m s\u00f3c l\u1ed7 x\u1ecf khuy\u00ean. R\u1eeda b\u1eb1ng dung d\u1ecbch mu\u1ed1i. Tr\u00e1nh b\u01a1i l\u1ed9i \u1edf b\u1ea5t c\u1ee9 v\u00f9ng n\u01b0\u1edbc n\u00e0o. Ch\u1edd m\u1ed9t th\u1eddi gian cho l\u1ed7 x\u1ecf khuy\u00ean l\u00e0nh. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng."}
{"source": "H\u1ea7u h\u1ebft m\u00e1y r\u1eeda b\u00e1t \u0111\u1ec1u c\u00f3 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng k\u00e8m theo, trong \u0111\u00f3 c\u00f3 m\u1ee5c kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 bao g\u1ed3m h\u01b0\u1edbng d\u1eabn l\u00e0m s\u1ea1ch c\u1ee5 th\u1ec3 cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p. H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a nhi\u1ec1u lo\u1ea1i m\u00e1y r\u1eeda b\u00e1t \u0111\u01b0\u1ee3c cung c\u1ea5p mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng. Nh\u1eefng trang web nh\u01b0 ManualsOnline.com v\u00e0 ManualsLib.com l\u00e0 m\u1ed9t v\u00e0i trang web cho ph\u00e9p t\u1ea3i v\u1ec1 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a nhi\u1ec1u lo\u1ea1i thi\u1ebft b\u1ecb gia d\u1ee5ng. Ki\u1ec3m tra th\u1eadt k\u1ef9 b\u1ed9 ph\u1eadn n\u00e0y n\u1ebfu n\u01b0\u1edbc v\u1eabn \u0111\u1ecdng l\u1ea1i \u1edf l\u00f2ng m\u00e1y khi k\u1ebft th\u00fac chu k\u1ef3 r\u1eeda. N\u1ebfu \u1ed1ng x\u1ea3 b\u1ecb g\u1eadp ho\u1eb7c c\u00f3 v\u1eadt c\u1ea3n, d\u00f2ng n\u01b0\u1edbc c\u00f3 th\u1ec3 b\u1ecb gi\u1eef l\u1ea1i v\u00e0 n\u01b0\u1edbc \u0111\u1ecdng s\u1ebd g\u00e2y m\u1ed1c trong \u1ed1ng x\u1ea3.  N\u1ebfu m\u00e1y r\u1eeda b\u00e1t c\u00f3 th\u1ec3 th\u00e1o ra kh\u1ecfi t\u01b0\u1eddng, h\u00e3y l\u00e0m nh\u01b0 tr\u00ean \u0111\u1ec3 ki\u1ec3m tra \u1ed1ng x\u1ea3. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i m\u00e1y r\u1eeda b\u00e1t kh\u00e1c \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u1ea1nh b\u1ed3n nh\u00e0 b\u1ebfp c\u00f3 \u1ed1ng x\u1ea3 k\u1ebft n\u1ed1i v\u00e0o \u1ed1ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a b\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 th\u00e1o \u1ed1ng x\u1ea3 c\u1ee7a m\u00e1y r\u1eeda b\u00e1t \u1edf ph\u00eda d\u1ec5 m\u1edf h\u01a1n \u0111\u1ec3 ki\u1ec3m tra. N\u01b0\u1edbc th\u1ea3i t\u1eeb b\u1ed3n r\u1eeda c\u00f3 th\u1ec3 ch\u1ea3y qua \u1ed1ng x\u1ea3 v\u00e0o m\u00e1y r\u1eeda b\u00e1t n\u1ebfu \u1ed1ng m\u1ec1m x\u1ea3 n\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t cao h\u01a1n \u0111\u01b0\u1eddng th\u1ea3i n\u01b0\u1edbc b\u1ed3n r\u1eeda tr\u01b0\u1edbc khi g\u1eafn v\u00e0o m\u00e1y r\u1eeda b\u00e1t. S\u1ee9c n\u1eb7ng c\u1ee7a b\u1ed3n r\u1eeda \u0111\u1ea7y n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u1ea9y n\u01b0\u1edbc quay tr\u1edf l\u1ea1i \u1ed1ng x\u1ea3 m\u00e1y r\u1eeda b\u00e1t. N\u1ebfu \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1, h\u00e3y \u0111\u1eb7t \u1ed1ng m\u1ec1m tho\u00e1t n\u01b0\u1edbc c\u1ee7a m\u00e1y r\u1eeda b\u00e1t cao h\u01a1n. Ki\u1ec3m tra h\u1ed9p \u0111\u1ea5u n\u1ed1i d\u00e2y \u0111i\u1ec7n \u1edf ph\u00eda sau h\u1ed9p kh\u00f3a n\u1ea9y b\u00ean d\u01b0\u1edbi c\u1eeda m\u00e1y r\u1eeda b\u00e1t. Vi\u1ec7c \u0111\u1ea5u n\u1ed1i \u0111i\u1ec7n k\u00e9m c\u00f3 th\u1ec3 g\u00e2y m\u00f9i v\u00e0 nguy c\u01a1 h\u1ecfa ho\u1ea1n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb vi\u1ec7c \u0111o\u1ea3n m\u1ea1ch hay b\u1ed9 ph\u1eadn c\u1ea5p nhi\u1ec7t ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu m\u00e1y r\u1eeda b\u00e1t c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111i\u1ec7n, h\u00e3y r\u00fat \u1ed5 c\u1eafm ra v\u00e0 g\u1ecdi th\u1ee3 \u0111i\u1ec7n \u0111\u1ebfn kh\u1eafc ph\u1ee5c.", "summary": "Tra c\u1ee9u m\u1ee5c kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 trong h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y r\u1eeda b\u00e1t. Ki\u1ec3m tra xem c\u00f3 v\u1eadt c\u1ea3n \u1edf khu v\u1ef1c \u1ed1ng x\u1ea3 hay kh\u00f4ng. B\u1ea3o \u0111\u1ea3m \u1ed1ng x\u1ea3 c\u1ee7a m\u00e1y r\u1eeda b\u00e1t \u0111\u01b0\u1ee3c l\u1eafp \u0111\u00fang v\u1ecb tr\u00ed. Ki\u1ec3m tra k\u1ebft n\u1ed1i ngu\u1ed3n \u0111i\u1ec7n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft l\u00fac n\u00e0o c\u1ea7n t\u01b0\u1edbi c\u00e2y b\u1eb1ng c\u00e1ch ch\u1ecdc ng\u00f3n tay xu\u1ed1ng \u0111\u1ea5t kho\u1ea3ng v\u00e0i cm. \u0110\u1ea5t kh\u00f4 c\u00f3 ngh\u0129a l\u00e0 c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi. L\u00f4 h\u1ed9i l\u00e0 lo\u00e0i c\u00e2y m\u1ecdng n\u01b0\u1edbc v\u00e0 kh\u00f4ng ph\u1ea3i t\u01b0\u1edbi qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e2y!  N\u1ebfu \u0111\u1ec3 c\u00e2y ngo\u00e0i tr\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edbi c\u00e2y hai tu\u1ea7n m\u1ed9t l\u1ea7n l\u00e0 \u0111\u1ee7.  N\u1ebfu c\u00e2y tr\u1ed3ng trong nh\u00e0, ba ho\u1eb7c b\u1ed1n tu\u1ea7n m\u1edbi c\u1ea7n t\u01b0\u1edbi m\u1ed9t l\u1ea7n. C\u00e2y l\u00f4 h\u1ed9i c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n trong nh\u1eefng th\u00e1ng n\u00f3ng v\u00e0 \u00edt n\u01b0\u1edbc h\u01a1n trong m\u00f9a l\u1ea1nh. T\u01b0\u1edbi \u00edt h\u01a1n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, nh\u1ea5t l\u00e0 khi c\u00e2y s\u1ed1ng trong v\u00f9ng l\u1ea1nh. L\u00e0 m\u1ed9t lo\u00e0i c\u00e2y m\u1ecdng n\u01b0\u1edbc, l\u00f4 h\u1ed9i tr\u1eef n\u01b0\u1edbc trong c\u00e1c l\u00e1 c\u00e2y. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y l\u00e1 c\u00e2y r\u0169 xu\u1ed1ng v\u00e0 g\u1ea7n nh\u01b0 trong su\u1ed1t th\u00ec c\u00f3 l\u1ebd c\u00e2y c\u1ee7a b\u1ea1n \u0111ang c\u1ea7n n\u01b0\u1edbc. Tuy nhi\u00ean, hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1i r\u1ec5 c\u0169ng c\u00f3 d\u1ea5u hi\u1ec7u t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng l\u00e0 do t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc. H\u00e3y nh\u1edb l\u1ea1i xem l\u1ea7n cu\u1ed1i b\u1ea1n t\u01b0\u1edbi c\u00e2y l\u00e0 khi n\u00e0o. N\u1ebfu m\u1edbi t\u01b0\u1edbi g\u1ea7n \u0111\u00e2y, c\u00f3 l\u1ebd b\u1ea1n n\u00ean l\u1ea5y c\u00e2y ra kh\u1ecfi ch\u1eadu v\u00e0 ki\u1ec3m tra r\u1ec5 c\u00e2y. Kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc c\u00f2n \u0111\u1ecdng tr\u00ean m\u1eb7t \u0111\u1ea5t, do \u0111\u00f3 b\u1ea1n n\u00ean t\u01b0\u1edbi \u00edt th\u00f4i. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra c\u00e2y h\u00e0ng tu\u1ea7n ho\u1eb7c c\u00e1ch tu\u1ea7n b\u1eb1ng c\u00e1ch th\u1eed \u0111\u1ed9 \u1ea9m trong \u0111\u1ea5t xem c\u00f3 c\u1ea7n t\u01b0\u1edbi kh\u00f4ng.", "summary": "Ki\u1ec3m tra \u0111\u1ea5t. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi t\u00f9y theo m\u00f9a. Ki\u1ec3m tra l\u00e1 c\u00e2y. T\u01b0\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi \u0111\u1ea5t ch\u1ec9 \u0111\u1ee7 \u1ea9m."}
{"source": "C\u00f4ng th\u1ee9c t\u00ednh t\u1ea7n s\u1ed1 s\u00f3ng trong ch\u00e2n kh\u00f4ng c\u0169ng g\u1ea7n gi\u1ed1ng v\u1edbi c\u00f4ng th\u1ee9c t\u00ednh trong m\u00f4i tr\u01b0\u1eddng ngo\u00e0i ch\u00e2n kh\u00f4ng. Tuy nhi\u00ean, trong m\u00f4i tr\u01b0\u1eddng ch\u00e2n kh\u00f4ng th\u00ec v\u1eadn t\u1ed1c s\u00f3ng kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, v\u00ec th\u1ebf v\u1eadn t\u1ed1c s\u00f3ng \u0111i\u1ec7n t\u1eeb trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y ch\u00ednh b\u1eb1ng h\u1eb1ng s\u1ed1 to\u00e1n h\u1ecdc c\u1ee7a v\u1eadn t\u1ed1c \u00e1nh s\u00e1ng. Do \u0111\u00f3, c\u00f4ng th\u1ee9c t\u00ednh l\u00e0: f = C / \u03bb  Trong \u0111\u00f3, f l\u00e0 t\u1ea7n s\u1ed1, C l\u00e0 v\u1eadn t\u1ed1c \u00e1nh s\u00e1ng, v\u00e0 \u03bb l\u00e0 b\u01b0\u1edbc s\u00f3ng. V\u00ed d\u1ee5: m\u1ed9t s\u00f3ng \u0111i\u1ec7n t\u1eeb c\u00f3 b\u01b0\u1edbc s\u00f3ng l\u00e0 573 nm khi truy\u1ec1n trong ch\u00e2n kh\u00f4ng. H\u1ecfi t\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng \u0111i\u1ec7n t\u1eeb n\u00e0y l\u00e0 bao nhi\u00eau? Khi \u0111\u1ec1 b\u00e0i cho b\u01b0\u1edbc s\u00f3ng d\u01b0\u1edbi d\u1ea1ng m\u00e9t th\u00ec ta kh\u00f4ng c\u1ea7n \u0111\u1ed5i. Tuy nhi\u00ean, n\u1ebfu b\u01b0\u1edbc s\u00f3ng \u0111\u01b0\u1ee3c \u0111\u01b0a d\u01b0\u1edbi \u0111\u01a1n v\u1ecb kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 micromet, b\u1ea1n c\u1ea7n chuy\u1ec3n \u0111\u1ed5i v\u1ec1 \u0111\u01a1n v\u1ecb m\u00e9t b\u1eb1ng c\u00e1ch l\u1ea5y gi\u00e1 tr\u1ecb \u0111\u00f3 chia cho s\u1ed1 micromet trong m\u1ed9t m\u00e9t.  Ch\u00fa \u00fd r\u1eb1ng khi c\u00e1c gi\u00e1 tr\u1ecb cho tr\u01b0\u1edbc l\u00e0 r\u1ea5t l\u1edbn ho\u1eb7c r\u1ea5t nh\u1ecf, ta c\u1ea7n vi\u1ebft c\u00e1c gi\u00e1 tr\u1ecb \u0111\u00f3 d\u01b0\u1edbi d\u1ea1ng k\u00ed hi\u1ec7u khoa h\u1ecdc chu\u1ea9n. \u1ede \u0111\u00e2y, c\u00e1c gi\u00e1 tr\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft theo d\u1ea1ng chu\u1ea9n ho\u1eb7c kh\u00f4ng chu\u1ea9n, tuy nhi\u00ean trong b\u00e0i t\u1eadp ho\u1eb7c b\u00e0i ki\u1ec3m tra c\u0169ng nh\u01b0 khi tham gia v\u00e0o c\u00e1c di\u1ec5n \u0111\u00e0n, b\u1ea1n n\u00ean vi\u1ebft theo d\u1ea1ng k\u00ed hi\u1ec7u khoa h\u1ecdc chu\u1ea9n. V\u00ed d\u1ee5:  \u03bb = 573 nm 573 nm x (1 m / 10^9 nm) = 5,73 x 10^-7 m = 0,000000573 V\u1eadn t\u1ed1c \u00e1nh s\u00e1ng l\u00e0 m\u1ed9t h\u1eb1ng s\u1ed1, n\u00ean trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1 b\u00e0i c\u00f3 cho s\u1eb5n gi\u00e1 tr\u1ecb n\u00e0y hay kh\u00f4ng th\u00ec ta v\u1eabn d\u00f9ng 3.00 x 10^8 m/s l\u00e0 v\u1eadn t\u1ed1c \u00e1nh s\u00e1ng. L\u1ea5y gi\u00e1 tr\u1ecb n\u00e0y chia cho b\u01b0\u1edbc s\u00f3ng theo \u0111\u01a1n v\u1ecb m\u00e9t. V\u00ed d\u1ee5: f = C / \u03bb = 3,00 x 10^8 / 5,73 x 10^-7 = 5,24 x 10^14 T\u00ednh theo c\u00e1c b\u01b0\u1edbc \u1edf tr\u00ean ta \u0111\u00e3 c\u00f3 gi\u00e1 tr\u1ecb t\u1ea7n s\u1ed1. Khi vi\u1ebft \u0111\u00e1p s\u1ed1, b\u1ea1n c\u1ea7n ghi c\u1ea3 \u0111\u01a1n v\u1ecb c\u00f9ng v\u1edbi gi\u00e1 tr\u1ecb. \u0110\u01a1n v\u1ecb c\u1ee7a t\u1ea7n s\u1ed1 l\u00e0 Hertz, Hz. V\u00ed d\u1ee5: T\u1ea7n s\u1ed1 c\u1ee7a s\u00f3ng l\u00e0 5,24 x 10^14 Hz.", "summary": "C\u00f4ng th\u1ee9c. Quy \u0111\u1ed5i b\u01b0\u1edbc s\u00f3ng v\u1ec1 \u0111\u01a1n v\u1ecb m\u00e9t n\u1ebfu c\u1ea7n. L\u1ea5y t\u1ed1c \u0111\u1ed9 \u00e1nh s\u00e1ng chia cho b\u01b0\u1edbc s\u00f3ng. Ghi \u0111\u00e1p s\u1ed1."}
{"source": "Ch\u1ee9ng tr\u1ea7m c\u1ea3m th\u01b0\u1eddng l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft th\u00f3i quen ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng h\u00e3y nghe nh\u1eefng \u0111i\u1ec1u h\u1ecd k\u1ec3 ho\u1eb7c c\u00e1c thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi cho th\u1ea5y h\u1ecd c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.  C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 bi\u1ebft v\u1ec1 s\u1ef1 thay \u0111\u1ed5i n\u1ebfp ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 nghe h\u1ecd n\u00f3i chuy\u1ec7n. Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi \u0111\u00f3 than phi\u1ec1n l\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ho\u1eb7c ng\u1ee7 li b\u00ec. C\u00e1c thay \u0111\u1ed5i trong h\u00e0nh vi c\u0169ng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u cho b\u1ea1n bi\u1ebft s\u1ef1 thay \u0111\u1ed5i trong n\u1ebfp ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ebb lo\u1ea1ng cho\u1ea1ng ho\u1eb7c l\u01a1 m\u01a1 v\u00e0o ban ng\u00e0y th\u00ec c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n l\u00e0 v\u00ec h\u1ecd thi\u1ebfu ng\u1ee7. N\u1ebfu ng\u01b0\u1eddi \u1edf c\u00f9ng ph\u00f2ng, ng\u01b0\u1eddi y\u00eau ho\u1eb7c ng\u01b0\u1eddi nh\u00e0 c\u1ee7a b\u1ea1n \u0111\u1ed9t nhi\u00ean ng\u1ee7 nhi\u1ec1u th\u00ec c\u00f3 th\u1ec3 h\u1ecd \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m. L\u01b0u \u00fd r\u1eb1ng, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u00e1c b\u1ec7nh l\u00fd th\u1ec3 ch\u1ea5t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i trong th\u00f3i quen ng\u1ee7. B\u1ea1n h\u00e3y quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7 trong th\u1eddi gian d\u00e0i k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0103n v\u00f4 \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 \u0103n \u00edt \u0111i.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0103n v\u00f4 \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u1ecd hay \u0103n v\u1eb7t h\u01a1n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n trong c\u00e1c b\u1eefa ch\u00ednh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd th\u1ea5y ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng c\u1ee7a m\u00ecnh \u0111\u1ed9t nhi\u00ean \u0111\u1eb7t th\u1ee9c \u0103n nhi\u1ec1u l\u1ea7n c\u1ea3 ng\u00e0y. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebfng \u0103n, h\u1ecd th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n nh\u1eadn th\u1ea5y m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p tr\u1ea7m c\u1ea3m kh\u00f4ng c\u00f2n \u0103n tr\u01b0a n\u1eefa. T\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i ai b\u1ecb tr\u1ea7m c\u1ea3m c\u0169ng \u0111\u1ec1u l\u1ea1m d\u1ee5ng ch\u1ea5t, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y. Kh\u00f4ng \u00edt ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u lu b\u00f9 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.  N\u1ebfu s\u1ed1ng c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y h\u1ecd s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch th\u01b0\u1eddng xuy\u00ean h\u01a1n. V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng c\u1ee7a b\u1ea1n h\u1ea7u nh\u01b0 \u0111\u00eam n\u00e0o c\u0169ng u\u1ed1ng r\u01b0\u1ee3u, ngay c\u1ea3 khi s\u00e1ng h\u00f4m sau c\u00f3 ti\u1ebft h\u1ecdc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ng\u00e0y c\u00e0ng l\u1ec7 thu\u1ed9c v\u00e0o ch\u1ea5t k\u00edch th\u00edch. Ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1m ngh\u1ec9 nhi\u1ec1u l\u1ea7n h\u01a1n \u0111\u1ec3 h\u00fat thu\u1ed1c. Ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean hay ra ngo\u00e0i u\u1ed1ng r\u01b0\u1ee3u v\u00e0 th\u01b0\u1eddng u\u1ed1ng qu\u00e1 ch\u00e9n. Do thay \u0111\u1ed5i v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, kh\u00f4ng \u00edt ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u0169ng thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng. \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t. Ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u1ebfn 5% c\u00e2n n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 trong m\u1ed9t th\u00e1ng. Ng\u01b0\u1eddi \u0111ang tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 s\u1ee5t c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y g\u1ea7n \u0111\u00e2y ng\u01b0\u1eddi \u0111\u00f3 t\u0103ng c\u00e2n ho\u1eb7c s\u1ee5t c\u00e2n k\u00e8m theo m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c, v\u1eady th\u00ec r\u1ea5t c\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7. Ch\u00fa \u00fd \u0111\u1ebfn thay \u0111\u1ed5i v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110\u1ec3 \u00fd vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Quan s\u00e1t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng."}
{"source": "Nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o \u1ee9ng d\u1ee5ng Internet Explorer v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh nh\u1ea1t v\u1edbi d\u1ea3i b\u0103ng m\u00e0u v\u00e0ng qu\u1ea5n quanh. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. M\u1ee5c n\u00e0y n\u1eb1m \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o, c\u1eeda s\u1ed5 Internet Options s\u1ebd m\u1edf ra. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m ch\u00ednh gi\u1eefa v\u00e0 b\u00ean ph\u1ea3i c\u1eeda s\u1ed5, ph\u00eda d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Browsing history\". N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o th\u1ebb General (Chung) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111\u00e1nh d\u1ea5u nh\u1eefng h\u1ea1ng m\u1ee5c kh\u00e1c tr\u00ean trang, nh\u01b0ng ri\u00eang \u00f4 \"Form data\" ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ecdn. N\u1ebfu \u00f4 tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y. C\u1eeda s\u1ed5 s\u1ebd \u0111\u00f3ng l\u1ea1i. V\u1eady l\u00e0 Internet Explorer \u0111\u00e3 x\u00f3a xong l\u1ecbch s\u1eed khung t\u00ecm ki\u1ebfm.", "summary": "M\u1edf Internet Explorer. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Settings\" h\u00ecnh b\u00e1nh r\u0103ng \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Internet options (T\u00f9y ch\u1ecdn Internet). Nh\u1ea5p v\u00e0o Delete\u2026 (X\u00f3a). T\u00edch v\u00e0o \u00f4 \"Form data\" n\u1eb1m gi\u1eefa trang. Nh\u1ea5p v\u00e0o n\u00fat Delete n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5 Internet Options."}
{"source": "Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i kh\u00e1c nhau. C\u00e1c d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 b\u00e1n s\u1eb5n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c, c\u1eeda h\u00e0ng chuy\u00ean v\u1ec1 thi\u00ean nhi\u00ean li\u1ec7u ph\u00e1p v\u00e0 b\u00e1n tr\u1ef1c tuy\u1ebfn. D\u1ee5ng c\u1ee5 \u0111a d\u1ea1ng v\u1ec1 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng (m\u1ed9t s\u1ed1 lo\u1ea1i d\u00f9ng m\u1ed9t l\u1ea7n) nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u chung m\u1ed9t m\u1ee5c \u0111\u00edch l\u00e0 r\u1eeda s\u1ea1ch xoang. D\u1ee5ng c\u1ee5 r\u1eeda xoang th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m:  B\u00ecnh Neti  \u1ed0ng b\u01a1m cao su  B\u00ecnh b\u00f3p H\u1ea7u h\u1ebft nh\u00e0 c\u00f3 m\u00e1y b\u01a1m trong nh\u00e0 \u0111\u1ec1u c\u00f3 n\u01b0\u1edbc m\u00e1y an to\u00e0n \u0111\u1ec3 u\u1ed1ng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ngu\u1ed3n n\u01b0\u1edbc m\u00e1y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vi sinh v\u1eadt nh\u01b0 vi khu\u1ea9n, amip v\u00e0 c\u00e1c \u0111\u1ed9ng v\u1eadt \u0111\u01a1n b\u00e0o kh\u00e1c. C\u00e1c sinh v\u1eadt n\u00e0y th\u01b0\u1eddng an to\u00e0n khi u\u1ed1ng ph\u1ea3i v\u00ec axit d\u1ea1 d\u00e0y ti\u00eau di\u1ec7t ch\u00fang khi ti\u1ebfp x\u00fac. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00e1c sinh v\u1eadt n\u00e0y ti\u1ebfp x\u00fac v\u1edbi c\u00e1c m\u00e0ng m\u1ecfng nh\u01b0 b\u00ean trong xoang.  D\u00f9ng n\u01b0\u1edbc m\u00e1y kh\u00f4ng an to\u00e0n \u0111\u1ec3 s\u00fac r\u1eeda m\u0169i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m khu\u1ea9n v\u00e0 vi\u00eam m\u00e0ng n\u00e3o do amip - m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng th\u01b0\u1eddng g\u00e2y t\u1eed vong.  N\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc ti\u1ec7t tr\u00f9ng l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. C\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng v\u00e0 ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n \"ch\u01b0ng c\u1ea5t\" ho\u1eb7c \"ti\u1ec7t tr\u00f9ng\".   B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u01b0\u1edbc ti\u1ec7t tr\u00f9ng t\u1ea1i nh\u00e0. \u0110un s\u00f4i n\u01b0\u1edbc m\u00e1y kho\u1ea3ng 3-5 ph\u00fat r\u1ed3i \u0111\u1ec3 cho ngu\u1ed9i b\u1edbt. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u1ecfng \u0111au \u0111\u1edbn v\u00e0 nghi\u00eam tr\u1ecdng.  N\u01b0\u1edbc \u0111\u00e3 qua b\u1ed9 l\u1ecdc c\u00f3 k\u00edch th\u01b0\u1edbc l\u1ed7 tuy\u1ec7t \u0111\u1ed1i nh\u1ecf h\u01a1n ho\u1eb7c b\u1eb1ng m\u1ed9t micron l\u00e0 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng. C\u00e1c b\u1ed9 l\u1ecdc n\u00e0y \u0111\u1ee7 nh\u1ecf \u0111\u1ec3 gi\u1eef l\u1ea1i vi sinh v\u1eadt, t\u1ea1o ra ngu\u1ed3n n\u01b0\u1edbc m\u00e1y an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 mua thi\u1ebft b\u1ecb l\u1ecdc n\u01b0\u1edbc m\u00e1y \u1edf c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5 ho\u1eb7c b\u00e1n tr\u1ef1c tuy\u1ebfn.  T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb l\u1ecdc t\u1ea1i trang m\u1ea1ng c\u1ee7a Trung t\u00e2m Ki\u1ec3m so\u00e1t B\u1ec7nh t\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 mua dung d\u1ecbch mu\u1ed1i sinh l\u00fd d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n d\u00f9ng \u0111\u1ec3 s\u00fac r\u1eeda m\u0169i t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 pha n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd t\u1ea1i nh\u00e0.  \u0110ong 3 th\u00eca mu\u1ed1i. Ch\u1ec9 n\u00ean d\u00f9ng mu\u1ed1i \u0103n, mu\u1ed1i nguy\u00ean ch\u1ea5t ho\u1eb7c mu\u1ed1i tinh kh\u00f4ng I-\u1ed1t. Kh\u00f4ng d\u00f9ng mu\u1ed1i ch\u1ee9a I-\u1ed1t, ch\u1ea5t ch\u1ed1ng \u0111\u00f4ng ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00ec ch\u00fang k\u00edch \u1ee9ng khoang m\u0169i v\u00e0 xoang.  H\u00f2a mu\u1ed1i v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i n\u1edf trong b\u00e1t ho\u1eb7c h\u0169 \u0111\u1ef1ng s\u1ea1ch.  Cho th\u00eam 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m \u0111\u00e3 ch\u01b0ng c\u1ea5t, ti\u1ec7t tr\u00f9ng, \u0111un s\u00f4i v\u00e0 \u0111\u1ec3 ngu\u1ed9i ho\u1eb7c \u0111\u01b0\u1ee3c l\u1ecdc \u0111\u00fang c\u00e1ch.  Khu\u1ea5y \u0111\u1ebfn khi mu\u1ed1i v\u00e0 mu\u1ed1i n\u1edf h\u00f2a tan v\u00e0o n\u01b0\u1edbc. \u0110\u1ed5 \u0111\u1ea7y h\u1ed7n h\u1ee3p v\u00e0o d\u1ee5ng c\u1ee5 s\u00fac r\u1eeda m\u0169i. C\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00f9ng d\u1ee5ng c\u1ee5 ti\u1ec7t tr\u00f9ng \u0111\u1ec3 khu\u1ea5y h\u1ed7n h\u1ee3p. B\u1ea1n c\u1ea7n c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba an to\u00e0n khi x\u1eed l\u00fd, l\u00e0m v\u1ec7 sinh v\u00e0 c\u1ea5t tr\u1eef d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i. B\u01b0\u1edbc n\u00e0y gi\u00fap ng\u0103n vi khu\u1ea9n v\u00e0 c\u00e1c vi tr\u00f9ng kh\u00e1c l\u00e0m nhi\u1ec5m b\u1ea9n d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i v\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 x\u00e2m nh\u1eadp v\u00e0o khoang xoang.  R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi x\u1eed l\u00fd ho\u1eb7c d\u00f9ng d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i. D\u00f9ng kh\u0103n gi\u1ea5y kh\u00f4, d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u1ec3 lau kh\u00f4 tay.  R\u1eeda d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i b\u1eb1ng n\u01b0\u1edbc m\u00e1y ch\u01b0ng c\u1ea5t, n\u01b0\u1edbc tinh khi\u1ebft ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i nh\u1eb1m \u0111\u1ea3m b\u1ea3o d\u1ee5ng c\u1ee5 kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ea9n trong qu\u00e1 tr\u00ecnh r\u1eeda. \u0110\u1ec3 d\u1ee5ng c\u1ee5 kh\u00f4 t\u1ef1 nhi\u00ean ho\u1eb7c d\u00f9ng kh\u0103n gi\u1ea5y s\u1ea1ch (lo\u1ea1i d\u00f9ng m\u1ed9t l\u1ea7n) \u0111\u1ec3 lau kh\u00f4 b\u00ean trong.", "summary": "Ch\u1ecdn d\u1ee5ng c\u1ee5 r\u1eeda m\u0169i. D\u00f9ng n\u01b0\u1edbc an to\u00e0n. Mua ho\u1eb7c pha dung d\u1ecbch mu\u1ed1i sinh l\u00fd. \u00c1p d\u1ee5ng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u1ec7 sinh."}
{"source": "Sapphire ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 th\u1ee7y tinh \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Sapphire ngo\u00e0i thi\u00ean nhi\u00ean. B\u1edfi v\u00ec b\u1ea3n ch\u1ea5t l\u00e0 th\u1ee7y tinh n\u00ean ch\u00fang v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i b\u1ecdt kh\u00ed sau khi h\u00ecnh th\u00e0nh. N\u1ebfu b\u1ea1n th\u1ea5y bong b\u00f3ng   kh\u00ed b\u00ean trong vi\u00ean \u0111\u00e1 th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i Sapphire th\u1eadt. B\u1ea1n ph\u1ea3i xoay vi\u00ean Sapphire v\u00e0 quan s\u00e1t t\u1eeb m\u1ecdi g\u00f3c \u0111\u1ed9. R\u1ea5t c\u00f3 th\u1ec3 b\u1ecdt kh\u00ed ch\u1ec9 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u1eeb g\u00f3c n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 hai vi\u00ean Sapphire v\u00e0 b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn m\u1ed9t vi\u00ean l\u00e0 th\u1eadt, h\u00e3y d\u00f9ng vi\u00ean \u0111\u00e1 thi\u00ean nhi\u00ean \u0111\u1ec3 c\u1ecd x\u00e1t v\u00e0o vi\u00ean c\u00f2n l\u1ea1i. Nh\u1eefng vi\u00ean \u0111\u00e1 qu\u00fd c\u00f3 \u0111\u1ed9 c\u1ee9ng nh\u01b0 nhau kh\u00f4ng th\u1ec3 l\u00e0m tr\u1ea7y l\u1eabn nhau, v\u00ec th\u1ebf n\u1ebfu c\u1ea3 hai \u0111\u1ec1u l\u00e0 Sapphire th\u1eadt th\u00ec s\u1ebd kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra c\u1ea3. N\u1ebfu vi\u00ean Sapphire th\u1eadt khi\u1ebfn vi\u00ean c\u00f2n l\u1ea1i b\u1ecb tr\u1ea7y th\u00ec h\u1eb3n vi\u00ean \u0111\u00e1 kia kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean nhi\u00ean (ho\u1eb7c l\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng vi\u00ean Sapphire t\u1ed5ng h\u1ee3p, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc n\u1ebfu nh\u01b0 kh\u00f4ng mu\u1ed1n b\u1ecb t\u1ed5n th\u1ea5t. T\u1eaft \u0111\u00e8n trong ph\u00f2ng v\u00e0 chi\u1ebfu \u0111\u00e8n pin v\u00e0o vi\u00ean \u0111\u00e1. Sapphire th\u1eadt s\u1ebd ch\u1ec9 ph\u1ea3n chi\u1ebfu l\u1ea1i \u00e1nh s\u00e1ng c\u00f9ng m\u00e0u v\u1edbi \u0111\u00e1. C\u00f2n Sapphire gi\u1ea3 (\u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ee7y tinh) s\u1ebd ph\u1ea3n chi\u1ebfu nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c b\u00ean c\u1ea1nh m\u00e0u c\u1ee7a vi\u00ean \u0111\u00e1.", "summary": "Ki\u1ec3m tra b\u1ecdt kh\u00ed b\u00ean trong vi\u00ean \u0111\u00e1. Ki\u1ec3m tra \u0111\u1ed9 c\u1ee9ng. Xem c\u00e1ch m\u00e0 \u00e1nh s\u00e1ng ph\u1ea3n chi\u1ebfu t\u1eeb vi\u00ean Sapphire."}
{"source": "Tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a HIV, \u0111\u00f4i khi l\u00e0 nhi\u1ec1u n\u0103m sau khi vi-r\u00fat x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 v\u00e0 \u00e2m \u1ec9 b\u00ean trong. Tri\u1ec7u ch\u1ee9ng c\u00f3 v\u1ebb v\u00f4 h\u1ea1i n\u00e0y th\u01b0\u1eddng r\u1ea5t d\u1ec5 b\u1ecb b\u1ecf qua, \u0111\u1eb7c bi\u1ec7t khi xu\u1ea5t hi\u1ec7n trong m\u00f9a d\u1ecb \u1ee9ng ho\u1eb7c ho v\u00e0 c\u1ea3m c\u00fam. N\u1ebfu t\u00ecnh tr\u1ea1ng ho khan kh\u00f4ng thuy\u00ean gi\u1ea3m sau khi d\u00f9ng thu\u1ed1c ch\u1eefa d\u1ecb \u1ee9ng ho\u1eb7c \u1ed1ng h\u00edt, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a HIV. Nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV giai \u0111o\u1ea1n cu\u1ed1i th\u01b0\u1eddng b\u1ecb ph\u00e1t ban da, \u0111\u1eb7c bi\u1ec7t \u1edf m\u1eb7t v\u00e0 th\u00e2n m\u00ecnh. Ph\u00e1t ban c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong mi\u1ec7ng v\u00e0 m\u0169i. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u HIV \u0111ang chuy\u1ec3n h\u00f3a th\u00e0nh AIDS.  Da \u0111\u00f3ng v\u1ea3y m\u00e0u \u0111\u1ecf c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a HIV giai \u0111o\u1ea1n cu\u1ed1i. C\u00e1c v\u1ebft tr\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ecb lo\u00e9t ho\u1eb7c n\u1ed5i c\u1ee5c. Ph\u00e1t ban th\u01b0\u1eddng khi \u0111i k\u00e8m c\u1ea3m c\u00fam, v\u00ec th\u1ebf n\u1ebfu nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n c\u00f9ng l\u00fac v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. B\u1ec7nh th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m v\u00ec nh\u1eefng l\u00fd do kh\u00e1c. B\u1ec7nh nh\u00e2n m\u1eafc HIV giai \u0111o\u1ea1n cu\u1ed1i th\u01b0\u1eddng d\u1ec5 b\u1ecb vi\u00eam ph\u1ed5i do vi tr\u00f9ng th\u01b0\u1eddng kh\u00f4ng g\u00e2y n\u00ean ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 v\u1eady. B\u1ec7nh nh\u00e2n HIV giai \u0111o\u1ea1n cu\u1ed1i th\u01b0\u1eddng b\u1ecb nhi\u1ec5m n\u1ea5m trong mi\u1ec7ng g\u1ecdi l\u00e0 b\u1ec7nh t\u01b0a mi\u1ec7ng. B\u1ec7nh l\u00e0m xu\u1ea5t hi\u1ec7n v\u1ebft \u0111\u1ed1m tr\u1eafng ho\u1eb7c nh\u1eefng v\u1ebft d\u1ecb th\u01b0\u1eddng kh\u00e1c tr\u00ean l\u01b0\u1ee1i v\u00e0 trong mi\u1ec7ng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o h\u1ec7 mi\u1ec5n d\u1ecbch \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i vi\u00eam nhi\u1ec5m. B\u1ec7nh nh\u00e2n HIV giai \u0111o\u1ea1n cu\u1ed1i th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng m\u00f3ng b\u1ecb v\u00e0ng ho\u1eb7c n\u00e2u, n\u1ee9t hay s\u1ee9t m\u1ebb. M\u00f3ng tr\u1edf n\u00ean d\u1ec5 b\u1ecb nhi\u1ec5m n\u1ea5m m\u00e0 trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i. Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a HIV, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do ti\u00eau ch\u1ea3y n\u1eb7ng; trong giai \u0111o\u1ea1n cu\u1ed1i, hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 t\u00ean g\u1ecdi \"th\u1ea3i ra,\" v\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a HIV trong h\u1ec7 th\u1ed1ng. HIV t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o \u1edf giai \u0111o\u1ea1n cu\u1ed1i. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t.", "summary": "Kh\u00f4ng b\u1ecf qua t\u00ecnh tr\u1ea1ng ho khan. Quan s\u00e1t nh\u1eefng \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng (m\u00e0u \u0111\u1ecf, n\u00e2u, h\u1ed3ng, ho\u1eb7c t\u00edm) tr\u00ean da. L\u01b0u \u00fd t\u00ecnh tr\u1ea1ng vi\u00eam ph\u1ed5i. L\u01b0u \u00fd t\u00ecnh tr\u1ea1ng nhi\u1ec5m n\u1ea5m, \u0111\u1eb7c bi\u1ec7t \u1edf mi\u1ec7ng. Ki\u1ec3m tra m\u00f3ng tay \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u n\u1ea5m m\u1ed1c. X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng gi\u1ea3m c\u00e2n nhanh kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. L\u01b0u \u00fd hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t tr\u00ed nh\u1edb, tr\u1ea7m c\u1ea3m, ho\u1eb7c b\u1ec7nh th\u1ea7n kinh kh\u00e1c."}
{"source": "M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0m t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1, nh\u01b0ng vi\u1ec7c c\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i ch\u1ee9a \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. C\u1ed1 g\u1eafng gi\u1ea3m \u0103n c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u1edbi \u0111\u01b0\u1eddng v\u00e0 cacbohydrat \u0111\u01a1n gi\u1ea3n, ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o. C\u00e0ng c\u00f3 \u00edt \u0111\u1ed9c t\u1ed1 \u0111\u1ec3 h\u1ec7 b\u1ea1ch huy\u1ebft ph\u1ea3i l\u1ecdc th\u00ec ch\u1ea5t d\u1ecbch c\u00e0ng d\u1ec5 l\u01b0u chuy\u1ec3n v\u00e0 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. Theo m\u1ed9t s\u1ed1 th\u1ea7y thu\u1ed1c th\u00ec th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ee7y s\u1ea3n c\u00f3 v\u1ecf r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m t\u1eafc h\u1ec7 b\u1ea1ch huy\u1ebft. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n \u0103n protein \u0111\u1ed9ng v\u1eadt th\u00ec n\u00ean \u0103n th\u1ecbt h\u1eefu c\u01a1. Ch\u1ea5t b\u00e9o hi\u0111r\u00f4 h\u00f3a d\u1ec5 d\u00e0ng b\u1ecb \u00f4xi h\u00f3a v\u00e0 d\u1eabn t\u1edbi t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch hay h\u1ec7 b\u1ea1ch huy\u1ebft. D\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u1edf h\u1ec7 b\u1ea1ch huy\u1ebft, nh\u01b0ng ch\u00fang t\u1ea1o ra ch\u1ea5t nh\u1ea7y c\u00f3 th\u1ec3 l\u00e0m ngh\u1eb9t h\u1ec7 b\u1ea1ch huy\u1ebft. Gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa b\u1eb1ng c\u00e1ch thay th\u1ebf s\u1eefa th\u01b0\u1eddng v\u1edbi s\u1eefa h\u1ea1nh nh\u00e2n hay s\u1eefa g\u1ea1o. Gi\u1ea3m \u0103n b\u1ed9t tr\u1eafng b\u1eb1ng c\u00e1ch \u0103n b\u1ed9t m\u00ec nguy\u00ean c\u00e1m hay th\u1eed \u0103n s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten. B\u1ed9t m\u00ec nguy\u00ean c\u00e1m t\u1ed1t h\u01a1n v\u00ec n\u00f3 c\u00f2n gi\u1eef l\u1ea1i nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Khi \u0111i si\u00eau th\u1ecb b\u1ea1n n\u00ean t\u00ecm mua hoa qu\u1ea3 v\u00e0 rau c\u00f3 d\u00e1n nh\u00e3n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1, ho\u1eb7c tr\u1ef1c ti\u1ebfp h\u1ecfi ng\u01b0\u1eddi b\u00e1n h\u00e0ng ngo\u00e0i ch\u1ee3 v\u1ec1 n\u00f4ng s\u1ea3n h\u1eefu c\u01a1. N\u00f4ng s\u1ea3n h\u1eefu c\u01a1 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 n\u00ean h\u1ec7 b\u1ea1ch huy\u1ebft b\u1edbt ph\u1ea3i l\u1ecdc. Ngo\u00e0i ra ch\u00fang c\u00f2n cung c\u1ea5p c\u00e1c enzim v\u00e0 ax\u00edt m\u1ea1nh m\u1ebd \u0111\u1ec3 l\u00e0m s\u1ea1ch h\u1ec7 b\u1ea1ch huy\u1ebft.  T\u1ea1i M\u1ef9 nh\u00e3n d\u00e1n tr\u00ean rau qu\u1ea3 h\u1eefu c\u01a1 c\u00f3 s\u1ed1 \u201c9\u201d ph\u00eda tr\u01b0\u1edbc m\u00e3 PLU (l\u00e0 m\u00e3 ph\u00e2n bi\u1ec7t lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y).  T\u1eeb \u201ch\u1eefu c\u01a1\u201d m\u00f4 t\u1ea3 n\u00f4ng s\u1ea3n th\u00f4 ho\u1eb7c \u0111\u00e3 qua ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng theo ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng b\u1eb1ng: ph\u00e2n b\u00f3n t\u1ed5ng h\u1ee3p, thu\u1ed1c tr\u1eeb s\u00e2u, ph\u00e2n b\u00f3n l\u00e0m t\u1eeb b\u00f9n th\u1ea3i, c\u00f4ng ngh\u1ec7 gen, h\u00f3c m\u00f4n t\u0103ng tr\u01b0\u1edfng, kh\u00e1ng sinh, c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o hay ph\u1ee5 gia t\u1ed5ng h\u1ee3p. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9c, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n v\u00e0 Chia \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft.  L\u01b0\u1ee3ng vitamin A c\u1ea7n ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y l\u00e0 700-900 mcg. N\u00f3 ho\u1ea1t \u0111\u1ed9ng trong ru\u1ed9t \u0111\u1ec3 ng\u0103n kh\u00f4ng cho m\u1ea7m b\u1ec7nh v\u00e0 virus x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. L\u01b0\u1ee3ng vitamin C khuy\u1ebfn c\u00e1o l\u00e0 75-90 mg/ng\u00e0y. Linus Pauling cho r\u1eb1ng vitamin C c\u00f3 ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng do virus. L\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o m\u1ed7i ng\u00e0y c\u1ee7a vitamin E l\u00e0 15 mg. Vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a v\u00e0 ng\u0103n kh\u00f4ng cho x\u1ea3y ra ph\u1ea3n \u1ee9ng \u00f4xi h\u00f3a kh\u1eed c\u00f3 ti\u1ec1m n\u0103ng g\u00e2y t\u1ed5n h\u1ea1i cho \u0111\u1ed9ng m\u1ea1ch v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft. C\u00e1c vitamin B l\u00e0 nh\u00f3m vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. K\u1ebdm l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch th\u00f4ng qua qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t protein. B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc c\u0169ng gi\u00fap d\u1ecbch l\u1ecfng trong h\u1ec7 b\u1ea1ch huy\u1ebft l\u01b0u th\u00f4ng \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. U\u1ed1ng t\u1eeb 6-8 c\u1ed1c n\u01b0\u1edbc tinh khi\u1ebft hay n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc s\u00f4 \u0111a, th\u1ee9c u\u1ed1ng th\u1ec3 thao v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n ch\u01b0a l\u00e0m vi\u1ec7c n\u00e0y th\u00ec n\u00ean nh\u1edd b\u00e1c s\u0129 th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng hay x\u00e9t nghi\u1ec7m nh\u1ea1y c\u1ea3m v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u1ec3 bi\u1ebft lo\u1ea1i th\u1ee9c \u0103n n\u00e0o \u0111ang \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t l\u00ean h\u1ec7 ti\u00eau h\u00f3a. Kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 b\u1eaft \u0111\u1ea7u t\u1eeb h\u1ec7 ti\u00eau h\u00f3a, v\u00e0 b\u1ea5t k\u00ec lo\u1ea1i th\u1ee9c \u0103n n\u00e0o g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a c\u0169ng d\u1eabn t\u1edbi t\u1eafc ngh\u1ebdn h\u1ec7 b\u1ea1ch huy\u1ebft. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00ecnh d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa ho\u1eb7c ch\u1ee9a gluten, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi b\u1eefa \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 ng\u0103n t\u1eafc ngh\u1ebdn h\u1ec7 b\u1ea1ch huy\u1ebft. Ch\u1ea5t ch\u1ed1ng \u0111\u1ed5 m\u1ed3 h\u00f4i c\u00f3 g\u1ed1c nh\u00f4m th\u1ef1c s\u1ef1 l\u00e0m t\u0103ng th\u00eam l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00ec n\u00f3 ng\u0103n b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i. Nhi\u1ec1u th\u1ea7y thu\u1ed1c tin r\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y l\u00e0m t\u1eafc ngh\u1ebdn h\u1ec7 b\u1ea1ch huy\u1ebft. Ng\u01b0\u1eddi ta c\u0169ng cho r\u1eb1ng vi\u1ec7c t\u00edch t\u1ee5 nh\u00f4m c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh Alzheimer.  B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c m\u1ef9 ph\u1ea9m ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t l\u00ean da. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u1ea7u thoa, kem \u0111\u00e1nh r\u0103ng, kem b\u00f4i v\u00e0 kem ch\u1ed1ng n\u1eafng \u0111ang b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn h\u1ec7 b\u1ea1ch huy\u1ebft.  B\u1ea1n n\u00ean mua c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m h\u1eefu c\u01a1 thi\u00ean nhi\u00ean ch\u1ee9a \u00edt ho\u1eb7c kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m m\u1ef9 ph\u1ea9m kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t t\u1ea1i nh\u00e0.", "summary": "Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Kh\u00f4ng \u0103n th\u1ecbt \u0111\u1ecf, th\u1ee7y s\u1ea3n c\u00f3 v\u1ecf v\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c hi\u0111r\u00f4 h\u00f3a. Gi\u1ea3m ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa v\u00e0 b\u1ed9t tr\u1eafng. \u0102n hoa qu\u1ea3 v\u00e0 rau h\u1eefu c\u01a1. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 rau \u0111\u1eadu. U\u1ed1ng t\u1ed1i thi\u1ec3u 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. X\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m. S\u1eed d\u1ee5ng ch\u1ea5t kh\u1eed m\u00f9i thi\u00ean nhi\u00ean."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t m\u1eb9o r\u1ea5t hay khai th\u00e1c m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn trong t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n cho \u0111\u1ed1i t\u01b0\u1ee3ng nhi\u1ec1u l\u1ef1a ch\u1ecdn, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111o\u00e1n c\u00f9ng m\u1ed9t th\u1ee9 m\u00e0 b\u1ea1n s\u1ebd \u0111o\u00e1n \u1edf cu\u1ed1i m\u00e0n \u1ea3o thu\u1eadt tr\u01b0\u1edbc s\u1ef1 th\u00e1n ph\u1ee5c c\u1ee7a kh\u00e1n gi\u1ea3. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n ngh\u0129 v\u1ec1 m\u1ed9t con s\u1ed1 b\u1ea5t k\u1ef3 t\u1eeb 1 \u0111\u1ebfn 5 nh\u01b0ng kh\u00f4ng n\u00f3i ra. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n ch\u1ecdn s\u1ed1 5 th\u00ec 9 x 5 = 45, sau \u0111\u00f3 c\u1ed9ng 4+5 = 9. Ph\u00e9p t\u00ednh n\u00e0y h\u1ecd ch\u1ec9 nh\u1ea9m trong \u0111\u1ea7u, kh\u00f4ng n\u00f3i ra. Trong v\u00ed d\u1ee5 tr\u00ean, 9 \u2013 5 = 4, v\u00ec v\u1eady \u0111\u1ebfn l\u00fac n\u00e0y h\u1ecd s\u1ebd c\u00f3 con s\u1ed1 4 trong \u0111\u1ea7u. V\u00ed d\u1ee5, s\u1ed1 1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u1eef A, 2 t\u01b0\u01a1ng \u1ee9ng v\u1edbi B, v.v\u2026 T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, h\u1ecd c\u00f3 con s\u1ed1 4, b\u1ea5t k\u1ec3 con s\u1ed1 ban \u0111\u1ea7u h\u1ecd ch\u1ecdn l\u00e0 g\u00ec. Nh\u01b0 v\u1eady, h\u1ecd s\u1ebd ch\u1ecdn ch\u1eef D. Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi s\u1ebd ch\u1ecdn Denmark (\u0110an M\u1ea1ch). Ch\u1eef c\u00e1i cu\u1ed1i c\u00f9ng c\u1ee7a t\u1eeb \"Denmark\" l\u00e0 \"K\", v\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u li\u00ean t\u01b0\u1edfng ch\u1eef K v\u1edbi kangaroo (C\u0103ng-gu-ru). Ch\u1eef c\u00e1i cu\u1ed1i c\u00f9ng trong t\u1eeb \"Kangaroo\" l\u00e0 \"O\". Orange (m\u00e0u cam) s\u1ebd l\u00e0 m\u00e0u duy nh\u1ea5t ph\u1ed5 bi\u1ebfn b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef O. L\u00e0m \u0111\u1ed9ng t\u00e1c khoa tr\u01b0\u01a1ng nh\u01b0 nheo m\u1eaft v\u00e0 ch\u1ec9 ng\u00f3n tay v\u00e0o hai th\u00e1i d\u01b0\u01a1ng. N\u00f3i v\u1edbi kh\u00e1n gi\u1ea3 r\u1eb1ng b\u1ea1n \u0111ang d\u00f2 t\u00ecm s\u00e2u trong t\u00e2m tr\u00ed c\u1ee7a h\u1ecd. C\u1ee9 m\u01b0\u1eddi l\u1ea7n th\u00ec \u0111\u1ebfn 9 l\u1ea7n kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 kinh ng\u1ea1c, m\u1eb7c d\u00f9 th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u0169ng g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi ch\u1ecdn \"Koala\" (g\u1ea5u t\u00fai) ho\u1eb7c qu\u1ed1c gia \"Djibouti\" ho\u1eb7c m\u1ed9t ph\u01b0\u01a1ng \u00e1n kh\u00e1c.", "summary": "Y\u00eau c\u1ea7u m\u1ed9t kh\u00e1n gi\u1ea3 t\u00ecnh nguy\u1ec7n ngh\u0129 \u0111\u1ebfn m\u1ed9t con s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 5. Y\u00eau c\u1ea7u h\u1ecd nh\u00e2n s\u1ed1 \u0111\u00f3 v\u1edbi 9, sau \u0111\u00f3 c\u1ed9ng hai ch\u1eef s\u1ed1 c\u1ee7a con s\u1ed1 \u0111\u00e1p \u00e1n v\u1edbi nhau. Y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n tr\u1eeb con s\u1ed1 \u0111\u00f3 cho 5. Y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n ch\u1ecdn m\u1ed9t ch\u1eef trong b\u1ea3ng ch\u1eef c\u00e1i t\u01b0\u01a1ng \u1ee9ng v\u1edbi con s\u1ed1 \u0111\u00f3. Y\u00eau c\u1ea7u \u0111\u1ed1i t\u01b0\u1ee3ng ch\u1ecdn m\u1ed9t qu\u1ed1c gia c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef c\u00e1i \u0111\u00f3. Y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n ngh\u0129 \u0111\u1ebfn m\u1ed9t con v\u1eadt c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef c\u00e1i cu\u1ed1i c\u00f9ng trong t\u00ean c\u1ee7a qu\u1ed1c gia \u0111\u00f3. Y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n ngh\u0129 v\u1ec1 m\u1ed9t m\u00e0u s\u1eafc b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef c\u00e1i cu\u1ed1i c\u00f9ng trong t\u00ean c\u1ee7a con v\u1eadt. Gi\u1ea3 v\u1edd nh\u01b0 b\u1ea1n \u0111\u1ecdc \u00fd ngh\u0129 c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng. L\u00e0m ra v\u1ebb b\u1ed1i r\u1ed1i v\u00e0 n\u00f3i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang nh\u00ecn th\u1ea5y m\u1ed9t con C\u0103ng-gu-ru m\u00e0u cam \u1edf \u0110an M\u1ea1ch."}
{"source": "   \u0110\u00f3 l\u00e0 th\u1ebb \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5. Thao t\u00e1c n\u00e0y m\u1edf ra danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh. \u0110\u00e2y l\u00e0 \u0111\u01b0\u1eddng d\u1eabn ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Apps & features\" \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u1eeda s\u1ed5. Khi nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch c\u00e1c t\u00ednh n\u0103ng t\u00f9y ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t, trong \u0111\u00f3 c\u00f3 Internet Explorer. L\u1ef1a ch\u1ecdn n\u00e0y th\u01b0\u1eddng hi\u1ec3n th\u1ecb \u1edf g\u1ea7n \u0111\u1ea7u trang, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i k\u00e9o thanh cu\u1ed9n xu\u1ed1ng n\u1ebfu m\u00e1y t\u00ednh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t nhi\u1ec1u t\u00ednh n\u0103ng t\u00f9y ch\u1ecdn (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00f4n ng\u1eef). Nh\u01b0 v\u1eady, Internet Explorer s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1ee1 kh\u1ecfi m\u00e1y t\u00ednh. Qu\u00e1 tr\u00ecnh n\u00e0y ch\u1ec9 m\u1ea5t v\u00e0i gi\u00e2y; khi b\u1ea1n th\u1ea5y ti\u00eau \u0111\u1ec1 \"Internet Explorer 11\" bi\u1ebfn m\u1ea5t kh\u1ecfi trang n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c thao t\u00e1c kh\u00e1c. Nh\u1ea5p v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, ch\u1ecdn Power {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Ngu\u1ed3n) v\u00e0 nh\u1ea5p v\u00e0o Restart (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Khi m\u00e1y t\u00ednh ho\u00e0n t\u1ea5t vi\u1ec7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i, Internet Explorer c\u0169ng kh\u00f4ng c\u00f2n.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o Apps (\u1ee8ng d\u1ee5ng) trong c\u1eeda s\u1ed5 Settings. Nh\u1ea5p v\u00e0o ti\u00eau \u0111\u1ec1 Apps & features (\u1ee8ng d\u1ee5ng v\u00e0 t\u00ednh n\u0103ng). Nh\u1ea5p v\u00e0o Manage optional features (Qu\u1ea3n l\u00fd c\u00e1c t\u00ednh n\u0103ng t\u00f9y ch\u1ecdn). Nh\u1ea5p v\u00e0o Internet Explorer 11. Nh\u1ea5p v\u00e0o Uninstall (G\u1ee1) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Internet Explorer 11\". Ch\u1edd Internet Explorer 11 bi\u1ebfn m\u1ea5t. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh."}
{"source": "C\u1ea3 u\u1ed1n v\u00e0 du\u1ed7i \u0111\u1ec1u thay \u0111\u1ed5i c\u1ea5u tr\u00fac b\u1eb1ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc. V\u00ec v\u1eady, u\u1ed1n v\u00e0 du\u1ed7i th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m t\u00f3c g\u00e3y v\u00e0 t\u1ed5n th\u01b0\u01a1ng. H\u1ea1n ch\u1ebf nhu\u1ed9m t\u00f3c n\u1ebfu c\u00f4ng \u0111o\u1ea1n l\u00e0m t\u00f3c \u0111\u00e3 can thi\u1ec7p h\u00f3a ch\u1ea5t. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00f3c h\u01b0 t\u1ed5n n\u1eb7ng h\u01a1n sau khi u\u1ed1n ho\u1eb7c du\u1ed7i.  B\u1ea1n c\u00f3 th\u1ec3 nhu\u1ed9m t\u00f3c hay du\u1ed7i, tuy nhi\u00ean s\u1ebd l\u00e0m t\u00f3c h\u01b0 t\u1ed5n n\u1eb7ng h\u01a1n. H\u00e3y th\u1eed nhu\u1ed9m highlight thay v\u00ec nhu\u1ed9m c\u1ea3 \u0111\u1ea7u. N\u1ebfu mu\u1ed1n nhu\u1ed9m, h\u00e3y \u0111\u1ee3i t\u1eeb 3-7 ng\u00e0y r\u1ed3i trao \u0111\u1ed5i v\u1edbi th\u1ee3 l\u00e0m t\u00f3c \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng cho t\u00f3c.", "summary": "Ch\u1ec9 n\u00ean u\u1ed1n t\u00f3c hay du\u1ed7i t\u00f3c c\u00e1ch nhau \u00edt nh\u1ea5t 6 tu\u1ea7n. Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u hay m\u00e1y s\u1ea5y xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t. Kh\u00f4ng n\u00ean du\u1ed7i ho\u1eb7c u\u1ed1n t\u00f3c n\u1ebfu da \u0111\u1ea7u d\u1ec5 b\u1ecb k\u00edch \u1ee9ng. Nhu\u1ed9m m\u00e0u m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng bong b\u00f3ng \u0111\u1ed1i tho\u1ea1i tr\u1eafng tr\u00ean n\u1ec1n xanh, th\u01b0\u1eddng n\u1eb1m trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng app drawer c\u1ee7a Android. N\u1ebfu nh\u01b0 ch\u01b0a c\u00f3 \u1ee9ng d\u1ee5ng Android Messages, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng t\u1eeb c\u1eeda h\u00e0ng Google Play Store. N\u00fat tr\u00f2n m\u00e0u xanh v\u1edbi d\u1ea5u c\u1ed9ng \"\uff0b\" tr\u1eafng n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i \u1ee9ng d\u1ee5ng. M\u00e0n h\u00ecnh m\u1edbi s\u1ebd m\u1edf ra \u0111\u1ec3 b\u1ea1n ch\u1ecdn ng\u01b0\u1eddi nh\u1eadn v\u00e0 n\u1ed9i dung tin nh\u1eafn v\u0103n b\u1ea3n. N\u1ebfu b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u1ed9i tho\u1ea1i m\u1edbi, h\u00e3y nh\u1ea5n v\u00e0o m\u1ed9t li\u00ean h\u1ec7 trong danh b\u1ea1 ho\u1eb7c nh\u1eadp t\u00ean/s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0o tr\u01b0\u1eddng \"To\" (\u0110\u1ebfn) \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o n\u00fat tr\u00f2n v\u1edbi d\u1ea5u c\u1ed9ng \"\uff0b\" \u1edf b\u00ean tr\u00e1i tr\u01b0\u1eddng v\u0103n b\u1ea3n c\u1ee7a tin nh\u1eafn. Tr\u00ean m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng nh\u1eafn tin, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng k\u1eb9p gi\u1ea5y {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/6e\\/Android7paperclip.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/6e\\/Android7paperclip.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1ecdn \u1ea3nh \u0111ang n\u1eb1m trong b\u1ed9 nh\u1edb \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n v\u00e0o b\u1ea3ng \"Gallery\" \u0111\u1ec3 ch\u1ecdn t\u1eadp tin GIF m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea3i v\u1ec1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n v\u00e0o \u1ea3nh GIF m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi \u0111\u1ec3 \u0111\u00ednh k\u00e8m v\u00e0o tin nh\u1eafn v\u0103n b\u1ea3n. \u1ea2nh GIF s\u1ebd \u0111\u01b0\u1ee3c ch\u00e8n v\u00e0o b\u1ea3n xem tr\u01b0\u1edbc nh\u1ecf trong tin nh\u1eafn. \u1ea2nh \u0111\u1ed9ng s\u1ebd ph\u00e1t trong c\u1eeda s\u1ed5 xem tr\u01b0\u1edbc \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y GIF tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh g\u1eedi. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u1eadp tin GIF c\u1ee5 th\u1ec3 tr\u00ean \u0111i\u1ec7n tho\u1ea1i, th\u1eed nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i v\u00e0 ch\u1ecdn Downloads t\u1eeb trong c\u1ed9t b\u00ean tr\u00e1i. Bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y bay gi\u1ea5y n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i tr\u01b0\u1eddng tin nh\u1eafn. \u1ea2nh \u0111\u1ed9ng GIF s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111i d\u01b0\u1edbi d\u1ea1ng tin nh\u1eafn v\u0103n b\u1ea3n.", "summary": "M\u1edf Messages {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/3b\\/Android7messages.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/3b\\/Android7messages.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Tin nh\u1eafn). Nh\u1ea5n v\u00e0o d\u1ea5u {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/77\\/Android7new.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/77\\/Android7new.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ecdn li\u00ean h\u1ec7. Nh\u1ea5n v\u00e0o d\u1ea5u {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/77\\/Android7new.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/77\\/Android7new.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/a8\\/Android7image.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/a\\/a8\\/Android7image.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o Gallery (Th\u01b0 vi\u1ec7n). Ch\u1ecdn \u1ea3nh GIF. Nh\u1ea5n n\u00fat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/2e\\/Android7send.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/2e\\/Android7send.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}."}
{"source": "V\u1edbi ti\u00eau c\u1ef1c xoay quanh vi\u1ec7c ch\u1eefa tr\u1ecb s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, c\u00f3 l\u1ebd b\u1ea1n th\u1ea5y do d\u1ef1 khi t\u00ecm \u0111\u1ebfn c\u00e1c d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n. \u0110\u1eebng nh\u01b0 th\u1ebf. C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 v\u00e0 gi\u1eadn d\u1eef kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean khi nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n b\u00e1c s\u0129 chuy\u00ean khoa gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi qu\u00e1 tr\u00ecnh suy ngh\u0129 \u0111\u1ec3 hi\u1ec3u t\u1ea1i sao b\u1ea1n l\u1ea1i c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3.  Nh\u1edd b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 nh\u00e0 t\u01b0 v\u1ea5n. Trong khi do d\u1ef1 ti\u1ebft l\u1ed9 v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 b\u1ea1n \u0111ang t\u00ecm li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n gi\u00fap \u0111\u1ee1 qu\u00fd gi\u00e1. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn vi\u1ec7c t\u01b0 v\u1ea5n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n xem tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a h\u1ecd. T\u00ecm b\u00e1c s\u0129 chuy\u00ean khoa t\u1ea1i khu v\u1ef1c c\u1ee7a b\u1ea1n. T\u00f9y v\u00e0o n\u01a1i b\u1ea1n \u1edf, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn trong vi\u1ec7c t\u00ecm ki\u1ebfm chuy\u00ean gia t\u01b0 v\u1ea5n, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 r\u1ea5t \u00edt l\u1ef1a ch\u1ecdn. D\u00f9 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0o, b\u1ea1n c\u0169ng n\u00ean t\u00ecm trong danh m\u1ee5c c\u00e1c chuy\u00ean gia t\u01b0 v\u1ea5n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Thay v\u00ec t\u00ecm ng\u01b0\u1eddi t\u01b0 v\u1ea5n d\u1ef1a v\u00e0o l\u1eddi gi\u1edbi thi\u1ec7u c\u00e1 nh\u00e2n, h\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u. Khi tr\u1ea3i qua c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng, \u0111\u00f4i khi b\u1ea1n m\u1ea5t \u0111i kh\u1ea3 n\u0103ng th\u1ea5y r\u00f5 \u0111i\u1ec1u g\u00ec \u0111\u00e3 kh\u01a1i d\u1eady nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3. Trong l\u00fac n\u00e0y, s\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu c\u00f3 m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n gi\u00fap b\u1ea1n ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng. C\u00f3 \u00fd th\u1ee9c v\u1ec1 c\u1ea3m gi\u00e1c kh\u00e1ng c\u1ef1 trong khi tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c nh\u01b0 th\u1ec3 b\u00e1c s\u0129 chuy\u00ean khoa kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ea3m nh\u1eadn m\u00e3nh li\u1ec7t v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3. H\u00e3y nh\u1edb r\u1eb1ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh hu\u1ed1ng r\u00f5 r\u00e0ng h\u01a1n b\u1ea1n. \u0110\u1eebng lo v\u1ec1 vi\u1ec7c c\u1ed1 b\u1eaft chuy\u00ean gia t\u01b0 v\u1ea5n ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1ecfi ki\u1ec3m so\u00e1t. H\u1ecd ch\u1ec9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch m\u00e0 b\u1ea1n x\u1eed l\u00fd c\u1ea3m x\u00fac c\u0169ng nh\u01b0 suy ngh\u0129 v\u1ec1 ch\u00fang. Nh\u00e0 t\u01b0 v\u1ea5n l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi n\u00f3i ra nh\u1eefng \u0111i\u1ec1u x\u1ea5u x\u00ed hay \u0111\u00e1ng x\u1ea5u h\u1ed5 nh\u1ea5t m\u00e0 b\u1ea1n v\u1ed1n ch\u1ea7n ch\u1eeb khi n\u00f3i v\u1edbi b\u1ea5t k\u1ef3 ai. \u0110\u1eb7t c\u00e2u h\u1ecfi. N\u1ebfu v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i v\u1ec1 vi\u1ec7c t\u1ea1i sao m\u00ecnh l\u1ea1i c\u1ea3m th\u1ea5y th\u1ebf n\u00e0y ho\u1eb7c b\u1ea1n n\u00ean ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh, h\u00e3y nh\u1edd b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u01b0a ra nh\u1eadn \u0111\u1ecbnh. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i \u0111\u01b0\u1ee3c suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n, v\u00e0 vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi s\u1ebd gi\u00fap c\u1ea3 hai ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, v\u00ed d\u1ee5 nh\u01b0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 v\u1ec1 s\u1ef1 ra \u0111i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau, c\u00f3 l\u1ebd m\u1ed9t s\u1ed1 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u0169ng s\u1ebd c\u00f3 c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n.  H\u00e3y can \u0111\u1ea3m. D\u00f9 c\u00f3 l\u1ebd vi\u1ec7c b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng h\u01a1i \u0111\u00e1ng s\u1ee3, nh\u01b0ng c\u00f3 th\u1ec3 vi\u1ec7c \u0111\u00f3 kh\u00e1 h\u1eefu \u00edch cho c\u1ea3 b\u1ea1n v\u00e0 h\u1ecd \u0111\u1ec3 c\u00f9ng ch\u1ea5p nh\u1eadn t\u00ecnh hu\u1ed1ng. Sau khi l\u00e0m v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u00e0 b\u1ea1n b\u1ed9c ph\u00e1t s\u1ef1 gi\u1eadn d\u1eef v\u1edbi ai \u0111\u00f3, r\u1ea5t c\u00f3 th\u1ec3 h\u1ecd c\u0169ng s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, \u0111\u1eebng \u0111\u1ec3 c\u1ea3m x\u00fac leo thang theo h\u01b0\u1edbng nghi\u00eam tr\u1ecdng. Ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u v\u00e0 r\u1eddi kh\u1ecfi \u0111\u00f3 cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh. Lao v\u00e0o m\u1ed9t tr\u1eadn c\u00e3i v\u00e3 la h\u00e9t kh\u00f4ng h\u1ec1 l\u00e0m b\u1ea5t k\u1ef3 ai c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. N\u00f3i chuy\u1ec7n ch\u00e2n th\u00e0nh v\u00e0 kh\u00e9o l\u00e9o. Nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay m\u1ed9t ng\u01b0\u1eddi th\u00e2n khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c, h\u00e3y c\u1ed1 ti\u1ebfp c\u1eadn h\u1ecd v\u1edbi s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 khi\u00eam t\u1ed1n. N\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0: \"T\u00f4i t\u1ef1 h\u1ecfi li\u1ec7u ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n kh\u00f4ng. T\u00f4i c\u00f3 chuy\u1ec7n mu\u1ed1n n\u00f3i, v\u00e0 hy v\u1ecdng r\u1eb1ng t\u00f4i c\u00f3 th\u1ec3 th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n\". \u0110i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn nh\u1eefng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i m\u00e0 c\u00f3 l\u1ebd b\u1ea1n s\u1ebd n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \u201cB\u1ea1n c\u1ea7n ph\u1ea3i nghe, b\u1edfi t\u00f4i th\u1ef1c s\u1ef1 r\u1ea5t gi\u1eadn b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m\u201d. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u1ea5y tr\u1edf n\u00ean ph\u00f2ng th\u1ee7. Khi \u0111ang b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t, b\u1ea1n r\u1ea5t d\u1ec5 b\u1eaft \u0111\u1ea7u n\u00f3i \u00e1p \u0111\u1ea3o ng\u01b0\u1eddi kh\u00e1c, trong khi ch\u01b0a bao gi\u1edd l\u1eafng nghe h\u1ecd \u0111ang n\u00f3i g\u00ec. B\u1ea1n c\u00f3 l\u1ebd s\u1ebd tr\u1edf n\u00ean v\u00f4 t\u00e2m v\u00e0 ng\u1ea1o m\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m r\u00f5 b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m n\u00e0o b\u1edfi b\u1ea1n s\u1ebd kh\u00f4ng l\u1eafng nghe nh\u1eefng g\u00ec h\u1ecd n\u00f3i.", "summary": "T\u00ecm chuy\u00ean gia t\u01b0 v\u1ea5n. H\u00e3y c\u1edfi m\u1edf. C\u1edfi m\u1edf v\u1edbi ai \u0111\u00f3 s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n. Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. C\u1ed1 g\u1eafng tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u1ed5i gi\u1eadn. Nh\u1edb l\u1eafng nghe."}
{"source": " N\u1ebfu \u0111ang d\u00f9ng Vista tr\u1edf v\u1ec1 sau, b\u1ea1n h\u00e3y nh\u1eadp \"cmd\" (kh\u00f4ng \u0111\u00f3ng ngo\u1eb7c k\u00e9p) v\u00e0o h\u1ed9p t\u00ecm ki\u1ebfm \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 d\u00f2ng l\u1ec7nh command prompt. \u0110\u00e2y s\u1ebd l\u00e0 n\u01a1i b\u1ea1n nh\u1eadp l\u1ec7nh netstat. C\u00f3 m\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn kh\u00e1c nhau d\u00e0nh cho b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ec7nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng. L\u1ec7nh n\u00e0y s\u1ebd cho b\u1ea1n danh s\u00e1ch c\u00e1c c\u1ed5ng v\u00e0 k\u1ebft n\u1ed1i TCP (Giao th\u1ee9c \u0111i\u1ec1u khi\u1ec3n truy\u1ec1n v\u1eadn) hi\u1ec7n t\u1ea1i, trong \u0111\u00f3 t\u00ean m\u00e1y t\u00ednh v\u1eadt l\u00fd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea cho \u0111\u1ecba ch\u1ec9 n\u1ed9i b\u1ed9 v\u00e0 t\u00ean m\u00e1y ch\u1ee7 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea cho \u0111\u1ecba ch\u1ec9 t\u1eeb xa. Tr\u1ea1ng th\u00e1i c\u1ed5ng (\u0111ang ch\u1edd, \u0111\u00e3 thi\u1ebft l\u1eadp, v.v.) c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. C\u0169ng hi\u1ec3n th\u1ecb danh s\u00e1ch c\u1ed5ng v\u00e0 k\u1ebft n\u1ed1i TCP nh\u01b0 v\u1edbi netstast -a nh\u01b0ng l\u1ec7nh n\u00e0y c\u00f2n cho bi\u1ebft nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111ang s\u1eed d\u1ee5ng k\u1ebft n\u1ed1i/c\u1ed5ng. L\u1ec7nh n\u00e0y c\u0169ng hi\u1ec3n th\u1ecb danh s\u00e1ch c\u1ed5ng v\u00e0 k\u1ebft n\u1ed1i TCP, nh\u01b0ng v\u1edbi \u0111\u1ecba ch\u1ec9 s\u1ed1, hay IP thay v\u00ec t\u00ean th\u1ef1c s\u1ef1 c\u1ee7a m\u00e1y t\u00ednh/d\u1ecbch v\u1ee5. \u0111\u1ec3 hi\u1ec3n th\u1ecb danh s\u00e1ch l\u1ec7nh kh\u1ea3 d\u1ee5ng. N\u00f3 s\u1ebd cung c\u1ea5p d\u1eef li\u1ec7u th\u1ed1ng k\u00ea d\u00e0nh cho t\u1ea5t c\u1ea3 bi\u1ebfn th\u1ec3 c\u1ee7a giao th\u1ee9c netstat. Khi b\u1ea1n nh\u1eadp l\u1ec7nh netstat, danh s\u00e1ch k\u1ebft n\u1ed1i TCP/UCP c\u00f9ng \u0111\u1ecba ch\u1ec9 IP s\u1ebd xu\u1ea5t hi\u1ec7n.", "summary": "V\u00e0o tr\u00ecnh \u0111\u01a1n Start. T\u00ecm \u201ccmd\u201d. Ch\u1edd cho c\u1eeda s\u1ed5 m\u00e0u \u0111en, hay terminal xu\u1ea5t hi\u1ec7n. Nh\u1eadp netstat \u2013a \u0111\u1ec3 hi\u1ec3n th\u1ecb nh\u1eefng k\u1ebft n\u1ed1i hi\u1ec7n t\u1ea1i. Nh\u1eadp netstat -b \u0111\u1ec3 nh\u1eadn bi\u1ebft ch\u01b0\u01a1ng tr\u00ecnh \u0111ang s\u1eed d\u1ee5ng k\u1ebft n\u1ed1i. Nh\u1eadp netstat -n \u0111\u1ec3 hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 IP. Nh\u1eadp netstat /? Ki\u1ec3m tra k\u1ebft n\u1ed1i m\u1ea1ng \u0111ang ho\u1ea1t \u0111\u1ed9ng."}
{"source": "Ch\u00fang ta s\u1ebd d\u1ec5 nh\u1edb nh\u1eefng gi\u1ea5c m\u01a1 h\u01a1n khi ch\u00fang x\u1ea3y ra v\u00e0o giai \u0111o\u1ea1n g\u1ecdi l\u00e0 gi\u1ea5c ng\u1ee7 REM, vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb Rapid Eye Movement (M\u1eaft chuy\u1ec3n \u0111\u1ed9ng nhanh). C\u01a1 th\u1ec3 ch\u00fang ta \u0111ang ng\u1ee7 nh\u01b0ng tr\u00ed n\u00e3o l\u1ea1i ho\u1ea1t \u0111\u1ed9ng v\u1edbi nh\u1eefng gi\u1ea5c m\u01a1. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ban \u0111\u00eam ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb \u0111\u1ee9t qu\u00e3ng nhi\u1ec1u l\u1ea7n, gi\u1ea5c ng\u1ee7 REM c\u0169ng \u00edt h\u01a1n v\u00e0 b\u1ea1n c\u0169ng \u00edt m\u01a1 h\u01a1n. Th\u1eed \u0111i ng\u1ee7 v\u00e0o c\u00f9ng gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady c\u00f9ng gi\u1edd m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u00fang ki\u1ec3u.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6 ti\u1ebfng s\u1ebd kh\u00f3 nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c m\u01a1, v\u00ec nh\u1eefng gi\u1ea5c m\u01a1 d\u00e0i v\u00e0 s\u1ed1ng \u0111\u1ed9ng h\u01a1n th\u01b0\u1eddng x\u1ea3y ra v\u00e0o giai \u0111o\u1ea1n sau c\u1ee7a chu k\u1ef3 gi\u1ea5c ng\u1ee7. T\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7. Lo\u1ea1i b\u1ecf m\u1ecdi ti\u1ebfng \u1ed3n v\u00e0 nh\u1eefng th\u1ee9 g\u00e2y xao l\u00e3ng v\u1ed1n khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. D\u00f9ng n\u00fat b\u1ecbt tai n\u1ebfu c\u1ea7n thi\u1ebft, treo r\u00e8m c\u1eeda d\u00e0y \u0111\u1ec3 ch\u1eafn \u00e1nh s\u00e1ng t\u1eeb b\u00ean ngo\u00e0i chi\u1ebfu v\u00e0o. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean s\u1eed d\u1ee5ng gi\u1ea5y tr\u1eafng, kh\u00f4ng c\u00f3 h\u00ecnh v\u1ebd hay ki\u1ec3u c\u00e1ch g\u00ec l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m. D\u00e0nh ri\u00eang cu\u1ed1n s\u1ed5 n\u00e0y ch\u1ec9 \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n nh\u1edb m\u1edf s\u1eb5n sang trang m\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 vi\u1ebft ngay m\u00e0 kh\u00f4ng ph\u1ea3i l\u1eadt gi\u1edf t\u00ecm trang tr\u1ed1ng khi th\u1ee9c gi\u1ea5c.  B\u1ea1n c\u0169ng n\u00ean lu\u00f4n \u0111\u1ec3 b\u00fat c\u00f9ng m\u1ed9t ch\u1ed7 \u0111\u1ec3 kh\u00f4ng ph\u1ea3i \u0111i t\u00ecm. (B\u1ea1n c\u00f3 th\u1ec3 ghi ra n\u01a1i \u0111\u1eb7t b\u00fat ho\u1eb7c c\u00e1c th\u1ee9 kh\u00e1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 sau \u0111\u00f3 t\u00ecm \u0111\u01b0\u1ee3c). M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1 l\u00e0 \u0111\u1eb7t m\u00e1y ghi \u00e2m g\u1ea7n gi\u01b0\u1eddng ho\u1eb7c d\u01b0\u1edbi g\u1ed1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thu \u00e2m l\u1eddi k\u1ec3 v\u1ec1 nh\u1eefng chi ti\u1ebft x\u1ea3y ra trong gi\u1ea5c m\u01a1. N\u1ebfu ph\u1ea3i ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 t\u1eaft b\u00e1o th\u1ee9c, b\u1ea1n s\u1ebd d\u1ec5 qu\u00ean gi\u1ea5c m\u01a1. \u0110\u1eb7t gi\u1edd b\u00e1o th\u1ee9c reo sau m\u1ed9t th\u1eddi gian b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c k\u00e8m radio, v\u00ec nh\u1eefng m\u1ea9u qu\u1ea3ng c\u00e1o v\u00e0 tr\u00f2 chuy\u1ec7n trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh bu\u1ed5i s\u00e1ng s\u1ebd khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m.  N\u1ebfu c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c m\u00e0 kh\u00f4ng c\u1ea7n chu\u00f4ng b\u00e1o th\u1ee9c, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo \u0111\u1ebfn vi\u1ec7c t\u1eaft chu\u00f4ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n \u0111\u1ec3 th\u1ee9c gi\u1ea5c. Nh\u1edd ai \u0111\u00f3 kh\u1ebd \u0111\u00e1nh th\u1ee9c b\u1ea1n m\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n, ho\u1eb7c k\u1ebft n\u1ed1i \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd v\u1edbi \u0111\u00e8n trong ph\u00f2ng. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1 t\u1ed1t h\u01a1n n\u1ebfu h\u1ecd kh\u00f4ng d\u00f9ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. D\u00e1n t\u1edd ghi ch\u00fa tr\u00ean \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u1edbi d\u00f2ng ch\u1eef \u201cB\u1ea1n \u0111\u00e3 m\u01a1 th\u1ea5y g\u00ec?\u201d ho\u1eb7c m\u1ed9t c\u00e2u n\u00e0o \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng ch\u1eef vi\u1ebft to, sao cho \u0111\u00f3 l\u00e0 th\u1ee9 \u0111\u1ea7u ti\u00ean b\u1ea1n nh\u00ecn th\u1ea5y khi m\u1edf m\u1eaft ra (v\u00e0 t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c). C\u00e1c h\u00f3a ch\u1ea5t trong thu\u1ed1c ho\u1eb7c \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1edb nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a b\u1ed9 n\u00e3o. C\u1ed1 g\u1eafng kh\u00f4ng \u0103n g\u00ec \u00edt nh\u1ea5t v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 n\u00e0o c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf tr\u00ed nh\u1edb ho\u1eb7c x\u00e1o tr\u1ed9n n\u1ebfp ng\u1ee7 c\u1ee7a b\u1ea1n. C\u00f3 ph\u1ea3i t\u00e2m tr\u00ed b\u1ea1n th\u01b0\u1eddng r\u1ed1i b\u1eddi tr\u01b0\u1edbc khi \u0111i ng\u1ee7? Nh\u1eefng \u00fd ngh\u0129 c\u0103ng th\u1eb3ng trong \u0111\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 nh\u1edb \u0111\u01b0\u1ee3c c\u00e1c gi\u1ea5c m\u01a1, m\u1ed9t vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung s\u00e2u. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n h\u00e3y \u0111\u1ec3 cho \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n, tho\u00e1t kh\u1ecfi c\u00e1c \u00fd ngh\u0129 n\u1eb7ng n\u1ec1 v\u00e0 \u00eam \u0111\u1ec1m tr\u00f4i v\u00e0o gi\u1ea5c ng\u1ee7.  Tr\u00e1nh \u0111em \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh v\u00e0o gi\u01b0\u1eddng. Vi\u1ec7c ki\u1ec3m tra email v\u00e0 tin nh\u1eafn ngay tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd kh\u00f4ng gi\u00fap \u0111\u1ea7u \u00f3c c\u00f3 th\u1eddi gian \u0111\u1ec3 thanh l\u1ecdc. Th\u1eed t\u1eadp thi\u1ec1n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 \u0111i\u1ec3n nh\u01b0 \u0111\u1ebfm c\u1eebu \u0111\u1ec3 gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c m\u01a1 h\u01a1n n\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n nh\u01b0 v\u1eady. H\u00e3y t\u1ecf ra r\u1eb1ng b\u1ea1n mu\u1ed1n nh\u1edb gi\u1ea5c m\u01a1, t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh r\u1eb1ng b\u1ea1n s\u1ebd nh\u1edb gi\u1ea5c m\u01a1 v\u00e0 h\u1ebft s\u1ee9c c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 bi\u1ebfn mong mu\u1ed1n c\u1ee7a b\u1ea1n th\u00e0nh hi\u1ec7n th\u1ef1c. B\u1ea1n h\u00e3y suy ngh\u0129 s\u00e2u v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3 m\u00e0 kh\u00f4ng \u00e9p bu\u1ed9c m\u00ecnh ph\u1ea3i t\u00ecm ra gi\u1ea3i ph\u00e1p ho\u1eb7c r\u00fat ra k\u1ebft lu\u1eadn. Vi\u1ec7c b\u1ea1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 s\u1ebd gi\u00fap m\u1edf c\u00e1nh c\u1eeda \u00fd th\u1ee9c \u0111\u1ec3 nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u01b0\u1ee3c nh\u1edb l\u1ea1i m\u1ed9t c\u00e1ch s\u1ed1ng \u0111\u1ed9ng h\u01a1n, v\u00e0 gi\u1ea5c m\u01a1 \u0111\u00f3 s\u1ebd cho b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn th\u1ea5u \u0111\u00e1o h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft.", "summary": "Chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111\u00eam ngon gi\u1ea5c. \u0110\u1ec3 m\u1ed9t cu\u1ed1n s\u1ed5 v\u00e0 b\u00fat trong t\u1ea7m tay b\u00ean c\u1ea1nh gi\u01b0\u1eddng. \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u1edf g\u1ea7n gi\u01b0\u1eddng. Kh\u00f4ng \u0103n, u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c u\u1ed1ng thu\u1ed1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. D\u00f9ng \u00fd th\u1ee9c \u0111\u1ec3 nh\u1edb nh\u1eefng gi\u1ea5c m\u01a1. Ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn, m\u1ed9t c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u0111ang b\u1eadn t\u00e2m ho\u1eb7c \u0111\u1ecdc s\u00e1ch ngay tr\u01b0\u1edbc khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7."}
{"source": "R\u01b0\u1ee3u v\u1ed1t ca, ho\u1eb7c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u t\u1eeb ng\u0169 c\u1ed1c c\u00f3 n\u1ed3ng \u0111\u1ed9 cao kh\u00e1c, l\u00e0 t\u1ed1t nh\u1ea5t, do c\u00f3 c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u1ed3n r\u01b0\u1ee3u gi\u00fap ho\u00e0 tan d\u1ea7u. M\u1eb7c d\u00f9 gi\u1ea5m t\u00e1o ho\u1eb7c glycerin c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf, h\u1ed7n h\u1ee3p c\u1ed3n thu\u1ed1c cu\u1ed1i c\u00f9ng s\u1ebd \u00edt m\u1ea1nh h\u01a1n v\u00e0 c\u00f3 th\u1eddi gian s\u1eed d\u1ee5ng ng\u1eafn h\u01a1n. C\u1ed3n thu\u1ed1c t\u1ef1 l\u00e0m, c\u0169ng gi\u1ed1ng nh\u01b0 tinh d\u1ea7u vani m\u00e0 b\u1ea1n mua \u1edf c\u1eeda h\u00e0ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf n\u00ean ph\u1ea7n c\u1ed3n th\u01b0\u1eddng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3.  \u0110\u1ed1i v\u1edbi l\u00e1 b\u1ea1c h\u00e0 kh\u00f4, d\u00f9ng v\u1ed1t ca c\u00f3 ch\u1ee9a 45-60% c\u1ed3n r\u01b0\u1ee3u (90-120 proof). \u0110\u1ed1i v\u1edbi l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i, do ch\u00fang \u0111\u00e3 c\u00f3 s\u1eb5n n\u01b0\u1edbc, d\u00f9ng v\u1ed1t ca hay Everclear v\u1edbi 90-95% c\u1ed3n r\u01b0\u1ee3u (180-190 proof). C\u1eaft m\u1ed9t b\u00f3 l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i th\u00e0nh hai hay ba mi\u1ebfng, ho\u1eb7c nghi\u1ec1n l\u00e1 b\u1eb1ng \u0111\u00e1y c\u1ed1c s\u1ea1ch, nh\u01b0 v\u1eady s\u1ebd c\u00f3 nhi\u1ec1u tinh d\u1ea7u h\u00f2a v\u00e0o dung d\u1ecbch h\u01a1n. C\u00f2n l\u00e1 b\u1ea1c h\u00e0 kh\u00f4 th\u00ec c\u00f3 th\u1ec3 b\u00f3p v\u1ee5n b\u1eb1ng tay, ho\u1eb7c \u0111\u1ec3 g\u1ea7n nh\u01b0 nguy\u00ean v\u1eb9n.  R\u1eeda l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i tr\u01b0\u1edbc khi c\u1eaft. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1ecf cu\u1ed1ng, nh\u01b0ng n\u00ean lo\u1ea1i b\u1ecf nh\u1eefng l\u00e1 c\u00f3 m\u00e0u t\u1ed1i ho\u1eb7c kh\u00f4ng \u0111\u1ec1u m\u00e0u, do ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb h\u1ecfng. Nh\u1ed3i v\u00e0o l\u1ecd l\u00e1 b\u1ea1c h\u00e0, \u0111\u1ec3 ch\u1eeba kho\u1ea3ng 1,5 cm n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u1ed3n thu\u1ed1c m\u1ea1nh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00edt l\u00e1 b\u1ea1c h\u00e0 h\u01a1n n\u1ebfu th\u00edch, nh\u01b0ng th\u00e0nh ph\u1ea9m c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 \u00edt h\u01b0\u01a1ng th\u01a1m v\u00e0 m\u00f9i v\u1ecb h\u01a1n. Khi \u0111\u00e3 cho v\u00e0o b\u1ea1c h\u00e0, \u0111\u1ed5 r\u01b0\u1ee3u ho\u1eb7c dung d\u1ecbch v\u00e0o l\u1ecd sao cho ph\u1ea7n l\u00e1 ng\u1eadp ho\u00e0n to\u00e0n. \u0110\u00f3ng ch\u1eb7t n\u1eafp l\u1ecd. L\u00fac \u0111\u1ea7u ph\u1ea7n l\u00e1 c\u00f3 th\u1ec3 s\u1ebd n\u1ed5i l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y ch\u00fang xu\u1ed1ng v\u1edbi m\u1ed9t c\u00e1i th\u00eca, nh\u01b0ng ch\u00fang n\u00ean t\u1ef1 ch\u00ecm sau m\u1ed9t v\u00e0i ng\u00e0y. Th\u1eddi gian ng\u00e2m ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 m\u1ea1nh c\u1ee7a c\u1ed3n thu\u1ed1c m\u00e0 b\u1ea1n mong mu\u1ed1n, nh\u01b0ng th\u01b0\u1eddng s\u1ebd m\u1ea5t kho\u1ea3ng t\u1eeb b\u1ed1n \u0111\u1ebfn t\u00e1m tu\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0111\u1ec3 l\u1ecd \u1edf n\u01a1i t\u1ed1i, do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a c\u1ed3n r\u01b0\u1ee3u. M\u1ed9t hay hai l\u1ea7n m\u1ed9t tu\u1ea7n, l\u1eafc l\u1ecd trong m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00f2a tan. B\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm th\u1eed m\u1ed9t gi\u1ecdt c\u1ee7a h\u1ed7n h\u1ee3p \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh xem n\u00f3 \u0111\u00e3 \u0111\u1ee7 m\u1ea1nh v\u1edbi b\u1ea1n ch\u01b0a. \u0110\u1ed5 dung d\u1ecbch qua m\u1ed9t c\u00e1i l\u1ecdc c\u00e0 ph\u00ea \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00e1 v\u00e0 c\u1eb7n. B\u1ea3o qu\u1ea3n c\u1ed3n thu\u1ed1c trong m\u1ed9t b\u00ecnh ch\u1ee9a b\u1eb1ng th\u1ee7y tinh m\u00e0u n\u00e2u \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 l\u00e0m t\u0103ng th\u1eddi gian s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 \u0111\u1ec3 trong s\u00e1u th\u00e1ng ho\u1eb7c nhi\u1ec1u h\u01a1n, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 d\u1ea7n m\u1ea5t \u0111i hi\u1ec7u l\u1ef1c theo th\u1eddi gian. N\u1ebfu c\u1ed3n thu\u1ed1c c\u00f3 m\u00f9i v\u1ed1t ca, ho\u1eb7c kh\u00f4ng m\u1ea1nh nh\u01b0 b\u1ea1n mu\u1ed1n, \u0111\u1ec3 l\u1ecd th\u00eam m\u1ed9t tu\u1ea7n n\u1eefa v\u1edbi \u0111\u1ed3 l\u1ecdc c\u00e0 ph\u00ea hay m\u1ed9t mi\u1ebfng v\u1ea3i tr\u00ean n\u1eafp l\u1ecd. M\u1ed9t ph\u1ea7n c\u1ed3n s\u1ebd b\u1ecb bay h\u01a1i.", "summary": "Ch\u1ecdn m\u1ed9t lo\u1ea1i dung d\u1ecbch d\u00f9ng \u0111\u1ec3 chi\u1ebft. C\u1eaft hay nghi\u1ec1n l\u00e1 b\u1ea1c h\u00e0. \u0110\u1ef1ng b\u1ea1c h\u00e0 v\u00e0 dung d\u1ecbch trong m\u1ed9t l\u1ecd k\u00edn. \u0110\u1ec3 ng\u00e2m trong m\u1ed9t v\u00e0i tu\u1ea7n, th\u1ec9nh tho\u1ea3ng l\u1eafc l\u00ean. L\u1ecdc dung d\u1ecbch v\u00e0o m\u1ed9t b\u00ecnh ch\u1ee9a b\u1eb1ng th\u1ee7y tinh m\u00e0u n\u00e2u."}
{"source": "Game Clash of Clans cho ph\u00e9p b\u1ea1n \u0111\u1ea1t th\u00e0nh t\u1ef1u khi th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau nh\u1ea5t \u0111\u1ecbnh trong game, v\u00ed d\u1ee5 nh\u01b0 n\u00e2ng c\u1ea5p c\u00e1c c\u00f4ng tr\u00ecnh, gi\u00e0nh chi\u1ebfn th\u1eafng trong nhi\u1ec1u tr\u1eadn \u0111\u1ea5u v\u00e0 thu th\u1eadp v\u00e0ng. Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh t\u1ef1u n\u00e0y gi\u00fap b\u1ea1n ki\u1ebfm nhi\u1ec1u ph\u1ea7n th\u01b0\u1edfng, trong \u0111\u00f3 c\u00f3 ng\u1ecdc. Th\u00e0nh t\u1ef1u c\u00e0ng kh\u00f3 th\u00ec c\u00e0ng gi\u00fap b\u1ea1n l\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u1ecdc h\u01a1n.  Khi m\u1edf m\u00e0n h\u00ecnh th\u00e0nh t\u1ef1u (Achievements), b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y ti\u1ebfn \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh so v\u1edbi c\u00e1c th\u00e0nh t\u1ef1u s\u1eb5n c\u00f3. B\u1ea1n n\u00ean \u01b0u ti\u00ean d\u00e0nh th\u1eddi gian cho vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00f3 c\u00e0ng nhanh c\u00e0ng t\u1ed1t. M\u1ed7i th\u00e0nh t\u1ef1u bao g\u1ed3m 3 c\u1ea5p \u0111\u1ed9 v\u00e0 c\u1ee9 l\u00ean c\u1ea5p l\u00e0 ph\u1ea7n th\u01b0\u1edfng l\u1ea1i nhi\u1ec1u h\u01a1n. Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh t\u1ef1u c\u00f3 s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm l\u00ean \u0111\u1ebfn 8.637 vi\u00ean ng\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t c\u00e1c th\u00e0nh t\u1ef1u \u0111\u00e1ng gi\u00e1 nh\u1ea5t b\u1eb1ng c\u00e1ch so t\u00e0i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c. Khi ho\u00e0n t\u1ea5t c\u00e1c th\u00e0nh t\u1ef1u n\u00e0y, b\u1ea1n s\u1ebd l\u1ea5y \u0111\u01b0\u1ee3c h\u00e0ng ngh\u00ecn vi\u00ean ng\u1ecdc. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u00e0nh t\u1ef1u c\u00f3 gi\u00e1 tr\u1ecb cao nh\u01b0:  Chi\u1ebfn th\u1eafng v\u1ebb vang (Sweet Victory!) - B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t th\u00e0nh t\u1ef1u n\u00e0y b\u1eb1ng c\u00e1ch gi\u00e0nh chi\u1ebfn l\u1ee3i ph\u1ea9m (Trophy) trong c\u00e1c tr\u1eadn \u0111\u1ea5u Multiplayer. N\u1ebfu c\u00f3 1.250 chi\u1ebfn l\u1ee3i ph\u1ea9m th\u00ec b\u1ea1n s\u1ebd l\u1ea5y \u0111\u01b0\u1ee3c 450 ng\u1ecdc. Kh\u00f4ng th\u1ec3 b\u1ecb \u0111\u00e1nh b\u1ea1i (Unbreakable) - Th\u00e0nh t\u1ef1u n\u00e0y y\u00eau c\u1ea7u b\u1ea1n th\u00e0nh c\u00f4ng trong vi\u1ec7c ph\u00f2ng th\u1ee7 ch\u1ed1ng l\u1ea1i nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng. N\u1ebfu c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i 1.000 \u0111\u1ee3t t\u1ea5n c\u00f4ng, b\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c 100 ng\u1ecdc. B\u1ea1n b\u00e8 trong l\u00fac ho\u1ea1n n\u1ea1n (Friend in Need) - B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t th\u00e0nh t\u1ef1u n\u00e0y khi c\u1eed qu\u00e2n l\u00ednh ti\u1ebfp vi\u1ec7n cho c\u00e1c \u0111\u1ed3ng minh c\u1ee7a m\u00ecnh. Sau khi c\u1eed 25.000 qu\u00e2n l\u00ednh nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd l\u1ea5y \u0111\u01b0\u1ee3c 250 ng\u1ecdc. Bang h\u1ed9i to\u00e0n di\u1ec7n (League All-Star) - Th\u00e0nh t\u1ef1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ti\u1ebfn b\u01b0\u1edbc trong bang h\u1ed9i Clash of Clans. Tham gia bang h\u1ed9i pha l\u00ea (Crystal League) gi\u00fap b\u1ea1n l\u1ea5y 250 ng\u1ecdc, \u0111\u1ea1t m\u1ee9c cao th\u1ee7 (Master League) gi\u00fap b\u1ea1n ki\u1ebfm 1.000 ng\u1ecdc v\u00e0 khi tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch (Champion), b\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c 2.000 ng\u1ecdc. D\u1eadp l\u1eeda (Firefighter) - B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t th\u00e0nh t\u1ef1u n\u00e0y b\u1eb1ng c\u00e1ch ph\u00e1 h\u1ee7y c\u00e1c th\u00e1p \u0111\u1ecba ng\u1ee5c (Inferno Tower). Ph\u00e1 h\u1ee7y 5.000 t\u00f2a th\u00e1p gi\u00fap b\u1ea1n ki\u1ebfm 1.000 ng\u1ecdc. Anh h\u00f9ng chi\u1ebfn tranh (War Hero) - Th\u00e0nh t\u1ef1u n\u00e0y y\u00eau c\u1ea7u b\u1ea1n gi\u00e0nh nhi\u1ec1u ng\u00f4i sao cho bang h\u1ed9i c\u1ee7a m\u00ecnh trong c\u00e1c tr\u1eadn chi\u1ebfn. Sau khi ki\u1ebfm 1.000 ng\u00f4i sao, b\u1ea1n s\u1ebd l\u1ea5y \u0111\u01b0\u1ee3c 1.000 vi\u00ean ng\u1ecdc. B\u1ed5ng l\u1ed9c chi\u1ebfn tranh (Spoils of War) - B\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm th\u00e0nh t\u1ef1u n\u00e0y b\u1eb1ng c\u00e1ch thu th\u1eadp v\u00e0ng t\u1eeb c\u00e1c ph\u1ea7n th\u01b0\u1edfng trong tr\u1eadn chi\u1ebfn bang h\u1ed9i (Clan War). N\u1ebfu ki\u1ebfm \u0111\u01b0\u1ee3c 100.000.000 v\u00e0ng, b\u1ea1n s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c 1.000 ng\u1ecdc. Trong game c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u th\u00e0nh t\u1ef1u kh\u00f4ng li\u00ean quan \u0111\u1ebfn tr\u1eadn chi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ng\u1ecdc c\u1ee7a m\u00ecnh. D\u00f9 kh\u00f4ng h\u1eadu h\u0129nh nh\u01b0 th\u00e0nh t\u1ef1u c\u00f3 \u0111\u01b0\u1ee3c khi chi\u1ebfn \u0111\u1ea5u nh\u01b0ng n\u1ebfu mu\u1ed1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm ph\u1ea7n th\u01b0\u1edfng n\u00e0y b\u1eb1ng c\u00e1ch n\u00e2ng c\u1ea5p c\u0103n c\u1ee9 c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u1ef1u khi lo\u1ea1i b\u1ecf c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, n\u00e2ng c\u1ea5p nh\u00e0 ch\u00ednh (Town Hall), c\u01b0\u1edbp v\u00e0ng (Gold), m\u1edf kh\u00f3a c\u00e1c qu\u00e2n l\u00ednh ki\u1ec3u nh\u01b0 cung th\u1ee7 (Archer) v\u00e0 r\u1ed3ng (Dragon) c\u0169ng nh\u01b0 ho\u00e0n th\u00e0nh chi\u1ebfn d\u1ecbch. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm l\u00ean t\u1edbi 20 vi\u00ean ng\u1ecdc khi ho\u00e0n t\u1ea5t c\u00e1c th\u00e0nh t\u1ef1u n\u00e0y. Sau khi ho\u00e0n t\u1ea5t m\u1ed9t th\u00e0nh t\u1ef1u, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y n\u00fat nh\u1eadn ph\u1ea7n th\u01b0\u1edfng (Claim Reward) trong danh s\u00e1ch th\u00e0nh t\u1ef1u (Achievements). Sau khi nh\u1ea5n n\u00fat, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trao m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng ng\u1ecdc nh\u1ea5t \u0111\u1ecbnh cho vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u. B\u1ea1n c\u1ea7n t\u1ef1 tay l\u1ea5y ph\u1ea7n th\u01b0\u1edfng m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t th\u00e0nh t\u1ef1u n\u00e0o \u0111\u00f3, n\u1ebfu kh\u00f4ng c\u00e1c ph\u1ea7n th\u01b0\u1edfng c\u1ee7a b\u1ea1n s\u1ebd n\u1eb1m im \u1edf \u0111\u00f3. Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian cho vi\u1ec7c thu th\u1eadp c\u00e1c ph\u1ea7n th\u01b0\u1edfng, nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i \u00edch g\u00ec n\u1ebfu c\u1ee9 \u0111\u1ec3 ph\u1ea7n th\u01b0\u1edfng \u0111\u1ea5y. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra danh s\u00e1ch \u0111\u1ec3 bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u n\u00e0o m\u1edbi kh\u00f4ng v\u00e0 c\u00f3 th\u1ec3 l\u1ea5y ph\u1ea7n th\u01b0\u1edfng ch\u01b0a.", "summary": "Ki\u1ec3m tra danh s\u00e1ch c\u00e1c th\u00e0nh t\u1ef1u c\u00f3 s\u1eb5n. \u0110\u1ea5u v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c. Ho\u00e0n t\u1ea5t c\u00e1c th\u00e0nh t\u1ef1u \u00edt quan tr\u1ecdng h\u01a1n. Thu th\u1eadp c\u00e1c ph\u1ea7n th\u01b0\u1edfng th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea1n."}
{"source": "\u0110\u1ea3m b\u1ea3o l\u00e0 d\u00e2y ngu\u1ed3n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eafm ch\u1eafc. \u0110\u1ea3m b\u1ea3o m\u1ecdi d\u00e2y ngu\u1ed3n \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i \u0111\u00fang.  L\u00fac n\u00e0y, m\u00e1y t\u00ednh \u0111\u00e3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 t\u1eaft h\u1eb3n.", "summary": "Ki\u1ec3m tra ngu\u1ed3n \u0111i\u1ec7n. T\u1eaft m\u00e1y t\u00ednh. Ch\u1edd \u00edt nh\u1ea5t 10 gi\u00e2y \u0111\u1ec3 t\u1ee5 \u0111i\u1ec7n k\u1ecbp x\u1ea3 h\u1ebft v\u00e0 t\u1eaft h\u1eb3n. B\u1eadt l\u1ea1i m\u00e1y t\u00ednh."}
{"source": ". Khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00f4 \u1ea5y \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c khi\u1ebfn b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh l\u1ea1i, b\u1ea1n n\u00ean h\u01b0\u1edbng d\u1eabn c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 t\u1eadp h\u00edt th\u1edf s\u00e2u, b\u1ea1n c\u1ea7n:  T\u00ecm n\u01a1i t\u0129nh l\u1eb7ng, tho\u1ea3i m\u00e1i, n\u01a1i kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y nh\u00e3ng n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i th\u1eb3ng l\u01b0ng v\u1edbi m\u1ed9t chi\u1ebfc \u0111\u1ec7m l\u00f3t ho\u1eb7c s\u1eed d\u1ee5ng gh\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3. Th\u1ea3 l\u1ecfng vai v\u00e0 \u0111\u1eb7t tay tr\u00ean \u0111\u00f9i. C\u1ea3 hai b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 m\u1ed9t tay l\u00ean b\u1ee5ng. H\u00edt s\u00e2u kh\u00f4ng kh\u00ed v\u00e0o m\u0169i trong 4 \u2013 8 nh\u1ecbp \u0111\u1ebfm. B\u00e0n tay tr\u00ean b\u1ee5ng c\u1ee7a b\u1ea1n s\u1ebd nh\u00f4 l\u00ean c\u00f9ng v\u1edbi b\u1ee5ng. N\u00edn th\u1edf trong 1 \u2013 2 nh\u1ecbp \u0111\u1ebfm. Sau \u0111\u00f3, th\u1edf ra b\u1eb1ng mi\u1ec7ng, quan s\u00e1t b\u00e0n tay c\u1ee7a b\u1ea1n h\u1ea1 th\u1ea5p theo b\u1ee5ng, v\u1edbi s\u1ed1 nh\u1ecbp \u0111\u1ebfm t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n h\u00edt v\u00e0o. B\u00e0n tay tr\u00ean ng\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh h\u00edt th\u1edf trong 5 \u2013 10 ph\u00fat, ho\u1eb7c cho \u0111\u1ebfn khi c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n. M\u1ed9t k\u1ef9 thu\u1eadt kh\u00e1c gi\u00fap c\u00f4 \u1ea5y th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n l\u00e0 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng \u2013 ch\u00f9ng c\u01a1. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 v\u1ecb tr\u00ed \u0111ang b\u1ecb c\u0103ng th\u1eb3ng tr\u00ean c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n t\u1ea1i nh\u1eefng khu v\u1ef1c n\u00e0y.  Ng\u1ed3i trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf ho\u1eb7c gh\u1ebf b\u00e0nh. Ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 b\u00ecnh t\u0129nh. B\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n v\u00e0 di chuy\u1ec3n d\u1ea7n l\u00ean tr\u00ean. Nh\u1eadn th\u1ee9c c\u1ea3m gi\u00e1c t\u1ea1i ch\u00e2n. D\u00e0nh m\u1ed9t v\u00e0i gi\u00e2y \u0111\u1ec3 c\u1ea3m nh\u1eadn n\u00f3. Sau \u0111\u00f3, t\u1eeb t\u1eeb co c\u01a1 b\u1eafp \u1edf ch\u00e2n cho \u0111\u1ebfn khi ch\u00fang ho\u00e0n to\u00e0n c\u0103ng c\u1ee9ng. Gi\u1eef y\u00ean trong 10 nh\u1ecbp \u0111\u1ebfm. Th\u1ea3 l\u1ecfng c\u01a1, ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u00e0 n\u00f3 \u0111em l\u1ea1i. Duy tr\u00ec tr\u1ea1ng th\u00e1i n\u00e0y trong kho\u1ea3ng 10 nh\u1ecbp \u0111\u1ebfm, ti\u1ebfp t\u1ee5c h\u00edt th\u1edf s\u00e2u. Ch\u1ea7m ch\u1eadm ti\u1ebfn \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 v\u00e0 co, ch\u00f9ng t\u1eebng nh\u00f3m c\u01a1 b\u1eafp. Khi b\u00e0n v\u1ec1 vi\u1ec7c gi\u00fap ng\u01b0\u1eddi kh\u00e1c b\u00ecnh t\u0129nh l\u1ea1i, c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u1ec3 thao s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng, nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd ph\u00f3ng th\u00edch ch\u1ea5t h\u00f3a h\u1ecdc \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i trong n\u00e3o c\u00f3 t\u00ean g\u1ecdi endorphin, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n. N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y c\u00f4 \u1ea5y \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t ng\u00e0y kh\u00f3 kh\u0103n, b\u1ea1n n\u00ean h\u01b0\u1edbng c\u00f4 \u1ea5y \u0111\u1ebfn v\u1edbi l\u1edbp h\u1ecdc th\u1ec3 d\u1ee5c nh\u00f3m nh\u01b0 Zumba \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng v\u00e0 h\u00ecnh th\u00e0nh s\u1ef1 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i. L\u1ef1a ch\u1ecdn kh\u00e1c bao g\u1ed3m ch\u1ea1y b\u1ed9, \u0111i b\u1ed9, t\u1eadp yoga, ch\u01a1i b\u00f3ng r\u1ed5, b\u01a1i l\u1ed9i v\u00e0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. T\u01b0\u1edfng t\u01b0\u1ee3ng ho\u1eb7c h\u00ecnh dung c\u00f3 h\u01b0\u1edbng d\u1eabn l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c gi\u00fap th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. B\u00e0i t\u1eadp n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch l\u1eafng nghe b\u0103ng ghi \u00e2m ho\u1eb7c l\u00e0m theo \u0111o\u1ea1n phim tr\u00ean YouTube. Sau \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  T\u00ecm ki\u1ebfm khu v\u1ef1c y\u00ean t\u0129nh, thanh b\u00ecnh \u0111\u1ec3 l\u1eafng nghe b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 h\u01b0\u1edbng d\u1eabn ho\u1eb7c s\u1eed d\u1ee5ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u. Sau \u0111\u00f3, t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 n\u01a1i khi\u1ebfn cho b\u1ea3n th\u00e2n t\u1eebng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y an to\u00e0n ho\u1eb7c h\u1ea1nh ph\u00fac, nh\u01b0 nh\u00e0 c\u1ee7a b\u00e0, m\u1ed9t h\u1ed1 n\u01b0\u1edbc trong khu v\u1ef1c, ho\u1eb7c m\u1ed9t b\u00e3i bi\u1ec3n xinh \u0111\u1eb9p. S\u1eed d\u1ee5ng \u00edt nh\u1ea5t l\u00e0 ba gi\u00e1c quan \u0111\u1ec3 h\u00ecnh dung v\u1ec1 n\u01a1i n\u00e0y. Kh\u00f4ng n\u00ean ng\u1eebng l\u1ea1i \u1edf h\u00ecnh \u1ea3nh c\u1ee7a n\u00f3 trong t\u00e2m tr\u00ed m\u00e0 b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 m\u00f9i h\u01b0\u01a1ng c\u1ee7a n\u00f3 (v\u00ed d\u1ee5, m\u00f9i b\u00e1nh m\u1edbi n\u01b0\u1edbng ho\u1eb7c m\u00f9i d\u1eeba t\u01b0\u01a1i), ho\u1eb7c h\u01b0\u01a1ng v\u1ecb (v\u00ed d\u1ee5, v\u1ecb s\u00f4c\u00f4la ho\u1eb7c v\u1ecb m\u1eb7n trong kh\u00f4ng kh\u00ed). Di chuy\u1ec3n g\u1ea7n h\u01a1n \u0111\u1ebfn v\u1edbi tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n khi b\u1ea1n c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1ea1c kh\u00f4ng l\u1eddi r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111em l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh cho t\u00e2m tr\u00ed. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o c\u00f4 \u1ea5y, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y ch\u1ec9 mu\u1ed1n t\u1ea1m th\u1eddi qu\u00ean \u0111i v\u1ea5n \u0111\u1ec1 v\u00e0 nh\u1ea3y nh\u00f3t theo \u0111i\u1ec7u nh\u1ea1c s\u00f4i \u0111\u1ed9ng. Ho\u1eb7c, c\u00f4 \u1ea5y mu\u1ed1n b\u00e0y t\u1ecf s\u1ef1 th\u01b0\u01a1ng x\u00f3t v\u1edbi ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch l\u1eafng nghe b\u00e0i nh\u1ea1c m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a c\u00f4 \u1ea5y. Lo\u1ea1i nh\u1ea1c n\u00e0o c\u0169ng kh\u00f4ng quan tr\u1ecdng, mi\u1ec5n l\u00e0 n\u00f3 \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n cho c\u00f4 \u1ea5y.", "summary": "C\u00f9ng c\u00f4 \u1ea5y h\u00edt th\u1edf s\u00e2u Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng \u2013 ch\u00f9ng c\u01a1. T\u1eadp th\u1ec3 d\u1ee5c. C\u00f9ng nhau th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 h\u01b0\u1edbng d\u1eabn. L\u1eafng nghe lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu."}
{"source": "S\u1ef1 gi\u1ea5u gi\u1ebfm l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a ch\u1ee9ng nghi\u1ec7n mua s\u1eafm (v\u00e0 h\u1ea7u h\u1ebft ch\u1ee9ng nghi\u1ec7n kh\u00e1c). V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i nh\u1edd gi\u00fap \u0111\u1ee1 trong vi\u1ec7c mua s\u1eafm. K\u1ec3 cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i, v\u00e0 nh\u1edd h\u1ecd mua s\u1eafm ho\u1eb7c mua v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft trong th\u1eddi gian \u0111\u1ea7u tr\u00e1nh kh\u1ecfi c\u00e1m d\u1ed7 c\u00f9ng c\u1ef1c. B\u1ea1n ch\u1ec9 n\u00ean ti\u1ebft l\u1ed9 cho ng\u01b0\u1eddi th\u00e2n c\u1eadn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1n ch\u1ebf mua s\u1eafm. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra v\u1ea5n \u0111\u1ec1 g\u00e2y n\u00ean ch\u1ee9ng nghi\u1ec7n mua s\u1eafm, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m. Ch\u1ee9ng nghi\u1ec7n n\u00e0y kh\u00f4ng c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 SSRI.  Ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u01a1n nghi\u1ec7n  l\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT). Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh v\u00e0 kh\u1eafc ph\u1ee5c l\u1ed1i suy ngh\u0129 li\u00ean quan \u0111\u1ebfn mua s\u1eafm.  H\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb n\u00e0y c\u0169ng gi\u00fap b\u1ea1n \u00edt quan t\u00e2m \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y b\u00ean ngo\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ebb ngo\u00e0i th\u00e0nh c\u00f4ng v\u00e0 gi\u00e0u c\u00f3, v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 n\u00e2ng c\u00e1o gi\u00e1 tr\u1ecb b\u00ean trong, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau. Ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng nghi\u1ec7n mua s\u1eafm theo nh\u00f3m kh\u00e1 phong ph\u00fa v\u00e0 hi\u1ec7u qu\u1ea3. Kh\u1ea3 n\u0103ng chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi c\u0169ng m\u1eafc ch\u1ee9ng nghi\u1ec7n n\u00e0y gi\u00fap b\u1ea1n t\u1eeb b\u1ecf th\u00f3i quen chi ti\u00eau v\u00f4 b\u1ed5 n\u00e0y.  T\u00ecnh ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u1eafc ph\u1ee5c ch\u1ee9ng nghi\u1ec7n trong khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng. Truy c\u1eadp trang web \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u00ecm chuy\u00ean gia ho\u1eb7c nh\u00f3m tr\u1ecb li\u1ec7u. N\u1ebfu c\u01a1n nghi\u1ec7n mua s\u1eafm khi\u1ebfn b\u1ea1n l\u00e2m v\u00e0o kh\u1ee7ng ho\u1ea3ng t\u00e0i ch\u00ednh, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc trao \u0111\u1ed5i v\u1edbi c\u1ed1 v\u1ea5n t\u00e0i ch\u00ednh. Ng\u01b0\u1eddi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft n\u1ee3 l\u1edbn n\u1ea3y sinh do nghi\u1ec7n mua s\u1eafm. Kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 t\u00e0i ch\u00ednh do ch\u1ee9ng nghi\u1ec7n mua s\u1eafm g\u00e2y n\u00ean c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng lo \u00e2u k\u00e8m theo v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1, do \u0111\u00f3 c\u1ed1 v\u1ea5n t\u00e0i ch\u00ednh l\u00e0 ng\u01b0\u1eddi r\u1ea5t h\u1eefu \u00edch trong l\u00fac n\u00e0y.", "summary": "T\u1eadn d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. \u0110\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u. Tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng. G\u1eb7p g\u1ee1 c\u1ed1 v\u1ea5n t\u00e0i ch\u00ednh."}
{"source": "D\u00f9 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng vi\u1ec7c r\u1eeda tay ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ec7nh t\u1eadt. L\u00e0m \u01b0\u1edbt tay d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u1ea5m \u0111ang ch\u1ea3y, sau \u0111\u00f3, xoa x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 v\u00e0o l\u00f2ng b\u00e0n tay. C\u1ecd hai b\u00e0n tay v\u00e0o nhau trong 20 gi\u00e2y, sau \u0111\u00f3, x\u1ea3 s\u1ea1ch x\u00e0 ph\u00f2ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u1ea5m \u0111ang ch\u1ea3y. Dung d\u1ecbch r\u1eeda tay kh\u00f4 g\u1ed1c c\u1ed3n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba virus Corona. H\u00e3y d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 b\u1ed5 sung, nh\u01b0ng kh\u00f4ng thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng. Th\u00f4ng th\u01b0\u1eddng, virus Corona s\u1ebd l\u00e0m b\u1ea1n nhi\u1ec5m b\u1ec7nh khi b\u1ea1n h\u00edt ph\u1ea3i c\u00e1c gi\u1ecdt d\u1ecbch c\u01a1 th\u1ec3 t\u1eeb ng\u01b0\u1eddi b\u1ec7nh khi h\u1ecd ho ho\u1eb7c h\u1eaft x\u00ec, ho\u1eb7c khi tay b\u1ea1n \u0111\u00e3 d\u00ednh d\u1ecbch c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd r\u1ed3i b\u1ea1n ch\u1ea1m tay v\u00e0o m\u1eb7t. \u0110\u1eebng ch\u1ea1m tay v\u00e0o m\u1eb7t tr\u1eeb khi \u0111\u00e3 r\u1eeda tay. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh m\u1edf \u0111\u01b0\u1eddng cho virus x\u00e2m nh\u1eadp c\u01a1 th\u1ec3. D\u00f9ng kh\u0103n gi\u1ea5y \u0111\u1ec3 lau m\u0169i ho\u1eb7c che mi\u1ec7ng khi ho n\u1ebfu \u0111\u01b0\u1ee3c, b\u1edfi v\u00ec b\u00e0n tay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ea9n r\u1ed3i. Th\u1eadt kh\u00f4ng may l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc virus Corona c\u00f3 th\u1ec3 l\u00e0m l\u00e2y lan m\u1ea7m b\u1ec7nh d\u00f9 kh\u00f4ng th\u1ec3 hi\u1ec7n tri\u1ec7u ch\u1ee9ng g\u00ec. \u0110\u1ec3 an to\u00e0n, \u0111\u1eebng b\u1eaft tay v\u1edbi b\u1ea5t k\u1ef3 ai cho t\u1edbi khi m\u1ed1i \u0111e d\u1ecda n\u00e0y ch\u1ea5m d\u1ee9t. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u1ecbch s\u1ef1 t\u1eeb ch\u1ed1i b\u1eaft tay v\u00e0 gi\u1ea3i th\u00edch l\u00e0 m\u00ecnh \u0111ang g\u00f3p s\u1ee9c ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a virus Corona. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"T\u00f4i c\u0169ng r\u1ea5t vui \u0111\u01b0\u1ee3c g\u1eb7p anh. Th\u01b0\u1eddng th\u00ec t\u00f4i s\u1ebd b\u1eaft tay anh \u0111\u1ea5y, nh\u01b0ng CDC khuy\u1ebfn ngh\u1ecb ta kh\u00f4ng n\u00ean b\u1eaft tay ai cho t\u1edbi khi h\u1ebft d\u1ecbch\". D\u00f9 c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng mang virus Corona trong ng\u01b0\u1eddi, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n v\u1eabn n\u00ean gi\u1eef an to\u00e0n cho m\u00ecnh n\u1ebfu th\u1ea5y c\u00f3 ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n tri\u1ec7u ch\u1ee9ng vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. H\u00e3y nh\u1eb9 nh\u00e0ng gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ho v\u00e0 h\u1eaft x\u00ec m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y n\u00f3i l\u1eddi t\u1eed t\u1ebf khi mu\u1ed1n gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"T\u00f4i th\u1ea5y anh v\u1eeba ho. Mong anh ch\u00f3ng kh\u1ecfe, v\u00e0 t\u00f4i ngh\u0129 m\u00ecnh n\u00ean gi\u1eef kho\u1ea3ng c\u00e1ch m\u1ed9t ch\u00fat \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00e2y b\u1ec7nh.\u201d CDC khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef cho nh\u00e0 c\u1eeda, n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 khu v\u1ef1c c\u00f4ng c\u1ed9ng c\u00e0ng s\u1ea1ch s\u1ebd c\u00e0ng t\u1ed1t. X\u1ecbt dung d\u1ecbch kh\u1eed tr\u00f9ng l\u00ean c\u00e1c b\u1ec1 m\u1eb7t r\u1eafn ho\u1eb7c lau b\u1eb1ng kh\u0103n gi\u1ea5y. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y d\u00f9ng dung d\u1ecbch kh\u1eed tr\u00f9ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u1ec1 m\u1eb7t m\u1ec1m.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt dung d\u1ecbch Lysol l\u00ean qu\u1ea7y b\u1ebfp, tay v\u1ecbn v\u00e0 tay n\u1eafm c\u1eeda. Lysol c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t m\u1ec1m. N\u1ebfu b\u1ea1n th\u00edch c\u00e1c dung d\u1ecbch v\u1ec7 sinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, gi\u1ea5m tr\u1eafng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. D\u00f9 v\u00e0i ng\u01b0\u1eddi c\u00f3 \u0111eo kh\u1ea9u trang \u0111\u1ec3 ng\u0103n ng\u1eeba virus Corona, CDC n\u00f3i r\u1eb1ng vi\u1ec7c \u0111\u00f3 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111eo kh\u1ea9u trang tr\u1eeb khi b\u00e1c s\u0129 y\u00eau c\u1ea7u ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang \u1ed1m. N\u1ebfu b\u1ea1n \u0111ang \u1ed1m, kh\u1ea9u trang c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t t\u00e1n c\u00e1c gi\u1ecdt d\u1ecbch b\u1eafn ra khi b\u1ea1n ho v\u00e0 h\u1eaft x\u00ec, nh\u1edd \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng b\u1ecb l\u00e2y b\u1ec7nh t\u1eeb b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n mua kh\u1ea9u trang ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng. Th\u1ef1c t\u1ebf l\u00e0 l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng khan hi\u1ebfm h\u00e0ng h\u00f3a, v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ea7n ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c n\u1eefa.", "summary": "R\u1eeda tay trong 20 gi\u00e2y b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng. Kh\u00f4ng ch\u1ea1m tay v\u00e0 m\u1eaft, m\u0169i v\u00e0 mi\u1ec7ng. Tr\u00e1nh b\u1eaft tay v\u1edbi ng\u01b0\u1eddi kh\u00e1c, d\u00f9 h\u1ecd c\u00f3 d\u1ea5u hi\u1ec7u \u1ed1m hay kh\u00f4ng. Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi \u0111ang ho v\u00e0 h\u1eaft x\u00ec. Kh\u1eed tr\u00f9ng c\u00e1c b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o ch\u00fang, k\u1ec3 c\u1ea3 \u1edf n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 \u1edf nh\u00e0. Ch\u1ec9 d\u00f9ng kh\u1ea9u trang khi b\u00e1c s\u0129 y\u00eau c\u1ea7u ho\u1eb7c n\u1ebfu b\u1ea1n b\u1ecb \u1ed1m."}
{"source": "Vi\u00eam \u1edf khu v\u1ef1c quanh nang Baker g\u00e2y ra t\u00ecnh tr\u1ea1ng th\u1eaft ch\u1eb7t c\u01a1 v\u00e0 c\u0103ng c\u1ee9ng kh\u1edbp. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp co gi\u00e3n kh\u00f4ng g\u00e2y \u0111au \u0111\u1ec3 ph\u1ee5c h\u1ed3i khu v\u1ef1c n\u00e0y, gi\u1eef c\u01a1 b\u1eafp v\u00e0 kh\u1edbp x\u01b0\u01a1ng linh ho\u1ea1t, ng\u0103n ng\u1eeba kh\u1ea3 n\u0103ng suy y\u1ebfu v\u00e0/ho\u1eb7c c\u1ee9ng \u1edf c\u00e1c c\u01a1 v\u00e0 kh\u1edbp xung quanh trong t\u01b0\u01a1ng lai. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o c\u01a1 t\u1ee9 \u0111\u1ea7u, c\u01a1 g\u00e2n kheo, c\u01a1 m\u00f4ng v\u00e0 b\u1eafp ch\u00e2n. T\u00ecm m\u1ed9t chi\u1ebfc gh\u1ebf \u0111\u1ea9u cao kho\u1ea3ng 50 cm, \u0111\u1eb7t b\u00e0n ch\u00e2n c\u1ee7a ch\u00e2n kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng l\u00ean gh\u1ebf, \u0111\u1ea7u g\u1ed1i h\u01a1i cong. C\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc nh\u01b0ng gi\u1eef th\u1eb3ng l\u01b0ng cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y s\u1ee9c c\u0103ng trong \u0111\u00f9i. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y.  Ng\u00e0y t\u1eadp 2 l\u1ea7n, m\u1ed7i l\u1ea7n 3 nh\u1ecbp, t\u1eadp tr\u01b0\u1edbc v\u00e0 sau khi th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp kh\u00e1c. N\u1ebfu c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ee7 c\u0103ng b\u1ea1n h\u01a1i nghi\u00eang m\u00ecnh v\u1ec1 ph\u00eda ch\u00e2n \u0111ang c\u0103ng, c\u0169ng nh\u01b0 h\u01b0\u1edbng v\u1ec1 tr\u01b0\u1edbc. N\u1eb1m th\u1eb3ng tr\u00ean l\u01b0ng, u\u1ed1n cong \u0111\u1ea7u g\u1ed1i tr\u00ean ch\u00e2n mu\u1ed1n c\u0103ng. \u0110\u1eb7t m\u1ed9t b\u00e0n tay sau \u0111\u00f9i v\u00e0 tay c\u00f2n l\u1ea1i \u0111\u1eb7t sau b\u1eafp v\u1ebf, d\u00f9ng hai tay k\u00e9o ch\u00e2n v\u1ec1 ph\u00eda m\u00ecnh, gi\u1eef \u0111\u1ea7u g\u1ed1i cong kho\u1ea3ng 20\u00b0. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng ph\u00eda sau \u0111\u00f9i. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y.  Ng\u00e0y t\u1eadp 2 l\u1ea7n, m\u1ed7i l\u1ea7n 3 nh\u1ecbp, th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu kh\u00f4ng th\u1ec3 v\u01b0\u01a1n tay t\u1edbi ch\u00e2n, b\u1ea1n qu\u1ea5n m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm quanh ch\u00e2n, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch k\u00e9o kh\u0103n. V\u1edbi th\u1ebf t\u1eadp n\u00e0y b\u1ea1n ph\u1ea3i ng\u1ed3i tr\u00ean m\u00e9p gh\u1ebf. Cong ch\u00e2n kh\u1ecfe nh\u01b0 trong th\u1ebf ng\u1ed3i b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u1eb7t ch\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc m\u1eb7t v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i cong. C\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc (gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u1ea7u ng\u1ea9ng l\u00ean) cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u0103ng xung quanh ph\u00eda sau \u0111\u00f9i. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y. Ng\u00e0y t\u1eadp 2 l\u1ea7n, m\u1ed7i l\u1ea7n 3 nh\u1ecbp, th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. Trong t\u01b0 th\u1ebf ng\u1ed3i, th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n \u0111\u1ed9ng t\u00e1c cong v\u00e0 du\u1ed7i th\u1eb3ng \u0111\u1ea7u g\u1ed1i t\u1ed1i \u0111a c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y \u0111au. B\u00e0i t\u1eadp n\u00e0y gi\u00fap duy tr\u00ec ph\u1ea1m vi c\u1eed \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a \u0111\u1ea7u g\u1ed1i. N\u1ebfu kh\u00f4ng th\u1ea5y \u0111au b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp 20 nh\u1ecbp m\u1ed7i ng\u00e0y. Qu\u1ea5n tr\u00f2n chi\u1ebfc kh\u0103n t\u1eafm v\u00e0 \u0111\u1eb7t d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i trong khi ch\u00e2n \u0111ang du\u1ed7i th\u1eb3ng. Nh\u1ea5n \u0111\u1ea7u g\u1ed1i l\u00ean kh\u0103n t\u1eafm \u0111\u1ec3 th\u1eaft ch\u1eb7t c\u01a1 \u0111\u00f9i (c\u01a1 t\u1ee9 \u0111\u1ea7u), l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn c\u01a1 th\u1eaft l\u1ea1i b\u1eb1ng c\u00e1ch \u0111\u1eb7t ng\u00f3n tay l\u00ean c\u01a1 t\u1ee9 \u0111\u1ea7u. Gi\u1eef y\u00ean tr\u1ea1ng th\u00e1i \u0111\u00f3 5 gi\u00e2y m\u1ed7i l\u1ea7n, l\u1eadp l\u1ea1i 10 l\u1ea7n v\u00e0 c\u1ed1 g\u1eafng nh\u1ea5n \u0111\u1ea7u g\u1ed1i th\u1eadt m\u1ea1nh mi\u1ec5n l\u00e0 kh\u00f4ng th\u1ea5y \u0111au.", "summary": "T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Th\u1ef1c hi\u1ec7n th\u1ebf \u0111\u1ee9ng c\u0103ng c\u01a1 g\u00e2n kheo. Th\u1ef1c hi\u1ec7n th\u1ebf n\u1eb1m c\u0103ng c\u01a1 g\u00e2n kheo. Th\u1ef1c hi\u1ec7n th\u1ebf ng\u1ed3i c\u0103ng c\u01a1 g\u00e2n kheo. T\u1eadp cong \u0111\u1ea7u g\u1ed1i. T\u1eadp co c\u01a1 t\u0129nh c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i."}
{"source": "XML \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a b\u1eb1ng v\u0103n b\u1ea3n thu\u1ea7n t\u00fay, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 m\u1edf v\u00e0 \u0111\u1ecdc file m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng b\u1eb1ng m\u1ecdi tr\u00ecnh ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng tr\u00ecnh so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n trong t\u1eebng h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 n\u1eb1m trong danh s\u00e1ch.  N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng c\u00f3 trong danh s\u00e1ch, b\u1ea1n c\u1ea7n duy\u1ec7t t\u00ecm ch\u00fang. Notepad n\u1eb1m \u1edf %SystemRoot%\\system32\\notepad.exe, c\u00f2n TextEdit n\u1eb1m trong th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng). Tuy ch\u1ec9 c\u1ea7n tr\u00ecnh so\u1ea1n th\u1ea3o \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 th\u1ec3 xem \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 th\u00f4ng tin, nh\u01b0ng nh\u1eefng tr\u00ecnh bi\u00ean t\u1eadp m\u00e3 ti\u00ean ti\u1ebfn h\u01a1n nh\u01b0 Notepad++ ho\u1eb7c TextMate s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00fa ph\u00e1p l\u00e0m n\u1ed5i b\u1eadt v\u00e0 vi\u1ec7c ch\u1ec9nh s\u1eeda n\u00e2ng cao. T\u1eadp tin XML s\u1ebd m\u1edf ra trong ch\u01b0\u01a1ng tr\u00ecnh ch\u1ec9nh s\u1eeda. M\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a n\u1ed9i dung t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. H\u00e3y d\u1ef1a v\u00e0o nh\u00e3n th\u1ebb \u0111\u1ec3 t\u00ecm th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n. Nh\u00ecn chung c\u00e1c nh\u00e3n kh\u00e1 d\u1ec5 hi\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 xem qua d\u1eef li\u1ec7u v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c th\u00f4ng tin m\u00ecnh c\u1ea7n.  B\u1ea1n s\u1ebd th\u1ea5y n\u1ed9i dung nh\u01b0 <?xml version=\"1.0\" encoding=\"UTF-8\"?> \u1edf tr\u00ean c\u00f9ng. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng ph\u1ea7n ti\u1ebfp theo l\u00e0 \u0111\u1ecbnh d\u1ea1ng XML. XML s\u1eed d\u1ee5ng c\u00e1c th\u1ebb t\u00f9y ch\u1ec9nh \u0111\u1ec3 l\u01b0u gi\u1eef t\u1eebng ph\u1ea7n d\u1eef li\u1ec7u. M\u1ed7i th\u1ebb \u0111\u01b0\u1ee3c t\u1ea1o \u0111\u1ec3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o c\u0169ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c, v\u00ec th\u1ebf kh\u00f4ng c\u00f3 c\u00fa ph\u00e1p chung \u0111\u1ed1i v\u1edbi nh\u00e3n \u0111\u00e1nh d\u1ea5u. V\u00ed d\u1ee5, m\u1ed9t t\u1eadp tin XML c\u00f3 th\u1ec3 c\u00f3 ph\u1ea7n <body></body>, t\u1eadp tin kh\u00e1c l\u1ea1i c\u00f3 ph\u1ea7n <message_body></message_body> nh\u01b0ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng t\u01b0\u01a1ng t\u1ef1 nhau. Th\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ed3ng v\u00e0o nhau v\u00e0 t\u1ea1o n\u00ean c\u1ea5u tr\u00fac c\u00e2y. Ch\u1eb3ng h\u1ea1n, m\u1ed7i th\u1ebb <note></note> c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u th\u1ebb b\u00ean trong, nh\u01b0 <title></title> v\u00e0 <date></date>.", "summary": "T\u00ecm t\u1eadp tin XML c\u1ea7n m\u1edf. Nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin XML v\u00e0 ch\u1ecdn \"Open With\" (M\u1edf v\u1edbi). Ch\u1ecdn \"Notepad\" (Windows) ho\u1eb7c \"TextEdit\" (Mac). Gi\u1ea3i m\u00e3 v\u0103n b\u1ea3n tr\u00ean m\u00e0n h\u00ecnh."}
{"source": "T\u00ecm s\u1ea3n ph\u1ea9m ch\u1ee9a h\u1ed7n h\u1ee3p enzyme c\u00f3 t\u00e1c d\u1ee5ng h\u00f3a l\u1ecfng ch\u1ea5t th\u1ea3i. C\u00e1c lo\u1ea1i enzyme n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong h\u1ec7 th\u1ed1ng t\u1ef1 ho\u1ea1i \u0111\u1ec3 ph\u00e2n h\u1ee7y ch\u1ea5t th\u1ea3i.  B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u s\u1eeda ch\u1eefa nh\u00e0 ho\u1eb7c tr\u00ean k\u1ec7 b\u00e0y s\u1ea3n ph\u1ea9m \u0111\u01b0\u1eddng \u1ed1ng. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n h\u00f3a ch\u1ea5t l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng \u1ed1ng v\u00ec n\u00f3 kh\u00f4ng l\u00e0m h\u1ea1i \u0111\u01b0\u1eddng \u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 x\u1eed l\u00fd ch\u1ea5t th\u1ea3i h\u1eefu c\u01a1, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi \u0111\u1ed3 ch\u01a1i ho\u1eb7c c\u00e1c v\u1eadt kh\u00e1c. R\u00f3t m\u1ed9t l\u01b0\u1ee3ng enzyme \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb v\u00e0 b\u1ed3n c\u1ea7u. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1edd qua m\u1ed9t \u0111\u00eam \u0111\u1ec3 ch\u1ea5t enzyme ph\u00e1t huy t\u00e1c d\u1ee5ng \u0111\u00e1nh tan ch\u1ed7 t\u1eafc. B\u1ed3n c\u1ea7u s\u1ebd th\u00f4ng sau khi ch\u1ed7 t\u1eafc \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y.", "summary": "Mua s\u1ea3n ph\u1ea9m enzyme ph\u00e2n h\u1ee7y ch\u1ea5t th\u1ea3i. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec."}
{"source": ". B\u1ed9 nh\u1edb \u0111\u1ec7m DNS ch\u1ecbu tr\u00e1ch nhi\u1ec7u ghi l\u1ea1i \u0111\u1ecba ch\u1ec9 c\u00e1c website khi b\u1ea1n truy c\u1eadp v\u00e0 gi\u00fap cho vi\u1ec7c truy c\u1eadp v\u00e0o nh\u1eefng trang web \u0111\u00f3 tr\u1edf n\u00ean nhanh h\u01a1n sau n\u00e0y; tuy nhi\u00ean, khi c\u00e1c website c\u1eadp nh\u1eadt \u0111\u1ecba ch\u1ec9 m\u1edbi th\u00ec b\u1ed9 nh\u1edb \u0111\u1ec7m DNS c\u00f3 th\u1ec3 tr\u1edf n\u00ean l\u1ed7i th\u1eddi v\u00e0 d\u1eabn \u0111\u1ebfn l\u1ed7i.  Vi\u1ec7c x\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m DNS s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 website kh\u00f4ng n\u1ea1p \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 xem trang web tr\u00ean tr\u00ecnh duy\u1ec7t n\u00e0y c\u00f2n tr\u00ecnh duy\u1ec7t kh\u00e1c th\u00ec kh\u00f4ng. \u0110\u1ec3 x\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m DNS tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng nh\u01b0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng, b\u1ea1n ch\u1ec9 c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i thi\u1ebft b\u1ecb. . C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ed9 nh\u1edb \u0111\u1ec7m DNS, b\u1ed9 nh\u1edb \u0111\u1ec7m c\u1ee7a tr\u00ecnh duy\u1ec7t gi\u00fap n\u1ea1p nh\u1eefng trang \u0111\u00e3 truy c\u1eadp tr\u01b0\u1edbc \u0111\u00f3 nhanh h\u01a1n, nh\u01b0ng l\u1ed7i s\u1ebd x\u1ea3y ra khi c\u01a1 s\u1edf d\u1eef li\u1ec7u c\u1ee7a b\u1ed9 nh\u1edb \u0111\u1ec7m tr\u1edf n\u00ean l\u1ed7i th\u1eddi. \u0110\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c x\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m c\u1ee7a tr\u00ecnh duy\u1ec7t m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. Website m\u00e0 b\u1ea1n \u0111ang truy c\u1eadp c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi b\u1ecb s\u1eadp, ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00e1y ch\u1ee7 t\u1eeb ph\u00eda nh\u00e0 cung c\u1ea5p. H\u00e3y th\u1eed truy c\u1eadp website ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh tr\u1ef1c tuy\u1ebfn kh\u00e1c \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i hay kh\u00f4ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n c\u0169ng n\u00ean th\u1eed s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t web kh\u00e1c. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi Chrome, trong khi Firefox v\u1eabn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. N\u1ebfu m\u1ed9t trong nh\u1eefng tr\u00ecnh duy\u1ec7t web c\u1ee7a b\u1ea1n b\u1ecb l\u1ed7i, b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft c\u1ee7a wikiHow ho\u1eb7c tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c nh\u1eefng tr\u00ecnh duy\u1ec7t nh\u01b0:  Chrome Firefox Internet Explorer N\u1ebfu ph\u1ea7n m\u1ec1m n\u00e0o \u0111\u00f3 tr\u00ean m\u00e1y t\u00ednh g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra l\u1ed7i k\u1ebft n\u1ed1i. C\u1ea3 m\u00e1y t\u00ednh Windows v\u00e0 Mac \u0111\u1ec1u t\u00edch h\u1ee3p s\u1eb5n c\u00f4ng c\u1ee5 s\u1eeda ch\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1:   Tr\u00ean Windows - Nh\u1ea5n \u229e Win+R > nh\u1eadp ncpa.cpl > nh\u1ea5p v\u00e0o OK > nh\u1ea5p ph\u1ea3i v\u00e0o b\u1ed9 \u0111i\u1ec1u h\u1ee3p m\u1ea1ng > nh\u1ea5p v\u00e0o Diagnose (Ch\u1ea9n \u0111o\u00e1n) > ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh.  Tr\u00ean Mac - Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} > nh\u1ea5p v\u00e0o System Preferences... (T\u00f9y ch\u1ec9nh h\u1ec7 th\u1ed1ng) > nh\u1ea5p Network (M\u1ea1ng) > ch\u1ecdn Assist Me... (Gi\u00fap \u0111\u1ee1 t\u00f4i) > nh\u1ea5p v\u00e0o Diagnostics (Ch\u1ea9n \u0111o\u00e1n) > ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n li\u00ean quan \u0111\u1ebfn t\u00edn hi\u1ec7u m\u1ea1ng th\u00ec s\u1ef1 nhi\u1ec5u v\u00e0 kho\u1ea3ng c\u00e1ch l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh. C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ed9 nhi\u1ec5u v\u00e0 t\u0103ng ph\u1ea1m vi c\u1ee7a m\u1ea1ng:   Th\u00eam b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn th\u1ee9 hai \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ea1m vi.  T\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn Wi-Fi c\u1ee7a m\u00e1y t\u00ednh. T\u1ef1 l\u00e0m \"\u0103ng-ten\" \u0111\u1ecbnh h\u01b0\u1edbng cho b\u1ed9 \u0111i\u1ec1u h\u1ee3p Wi-Fi. Vi-r\u00fat v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c cho m\u00e1y t\u00ednh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean di\u1ec7t vi-r\u00fat b\u1eb1ng ph\u1ea7n m\u1ec1m chuy\u00ean d\u1ee5ng tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu t\u1ea5t c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec1u th\u1ea5t b\u1ea1i th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f2n l\u1ea1i. H\u00e3y gi\u1ea3i th\u00edch v\u1edbi t\u1ed5ng \u0111\u00e0i v\u1ec1 l\u1ed7i c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i v\u00e0 \u0111\u1ec1 ngh\u1ecb nh\u00e2n vi\u00ean \u0111\u1ebfn ki\u1ec3m tra. L\u01b0u \u00fd: b\u1ea1n c\u1ea7n b\u00ecnh t\u0129nh v\u00e0 l\u1ecbch s\u1ef1 nh\u1ea5t c\u00f3 th\u1ec3, kh\u00f4ng n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 kh\u00f3 ch\u1ecbu v\u1edbi c\u00f4ng ty.", "summary": "X\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m DNS c\u1ee7a m\u00e1y t\u00ednh X\u00f3a b\u1ed9 nh\u1edb \u0111\u1ec7m c\u1ee7a tr\u00ecnh duy\u1ec7t Th\u1eed s\u1eed d\u1ee5ng website ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c. S\u1eeda k\u1ebft n\u1ed1i. T\u0103ng t\u00edn hi\u1ec7u Wi-Fi. Qu\u00e9t vi-r\u00fat v\u00e0 ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i. Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 internet."}
{"source": "Kho\u1ea3ng 1/4 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u00e0 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u hay h\u1ed3ng c\u1ea7u. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ph\u00e1t tri\u1ec3n trong t\u1ee7y x\u01b0\u01a1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng kho\u1ea3ng 2,4 tri\u1ec7u t\u1ebf b\u00e0o m\u1ed7i gi\u00e2y.  T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 t\u1eeb 100-120 ng\u00e0y. C\u0169ng ch\u00ednh v\u00ec v\u1eady m\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 hi\u1ebfn m\u00e1u m\u1ed7i 3-4 th\u00e1ng m\u1ed9t l\u1ea7n. Trung b\u00ecnh, nam gi\u1edbi c\u00f3 5,2 tri\u1ec7u t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, n\u1eef gi\u1edbi c\u00f3 kho\u1ea3ng 4,6 tri\u1ec7u t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong 1 mm kh\u1ed1i. N\u1ebfu th\u01b0\u1eddng xuy\u00ean hi\u1ebfn m\u00e1u, b\u1ea1n s\u1ebd th\u1ea5y nam gi\u1edbi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m hi\u1ebfn m\u00e1u nhi\u1ec1u h\u01a1n ph\u1ee5 n\u1eef. Hemoglobin l\u00e0 protein gi\u00e0u s\u1eaft v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Hemoglobin t\u1ea1o m\u00e0u \u0111\u1ecf cho m\u00e1u khi s\u1eaft li\u00ean k\u1ebft v\u1edbi oxy. M\u1ed7i ph\u00e2n t\u1eed hemoglobin c\u00f3 4 nguy\u00ean t\u1eed s\u1eaft v\u00e0 m\u1ed7i nguy\u00ean t\u1eed s\u1ebd li\u00ean k\u1ebft v\u1edbi 1 ph\u00e2n t\u1eed oxy v\u00e0 2 nguy\u00ean t\u1eed oxy. Kho\u1ea3ng 33% c\u1ee7a 1 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u l\u00e0 hemoglobin, th\u01b0\u1eddng l\u00e0 15,5 g/dL \u1edf nam gi\u1edbi v\u00e0 14 g/dL \u1edf n\u1eef gi\u1edbi. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n m\u00e1u gi\u00e0u oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn m\u00f4 v\u00e0 t\u1ebf b\u00e0o. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u c\u00f3 m\u00e0ng t\u1ebf b\u00e0o c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c lipid v\u00e0 protein c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng sinh-l\u00fd, \u0111\u1ed3ng th\u1eddi ho\u1ea1t \u0111\u1ed9ng trong m\u1ea1ng l\u01b0\u1edbi mao m\u1ea1ch th\u00f4ng qua h\u1ec7 tu\u1ea7n ho\u00e0n.  B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u c\u00f2n h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf kh\u00ed CO2. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ch\u1ee9a enzyme carbonic anhydrase, cho ph\u00e9p ph\u1ea3n \u1ee9ng gi\u1eefa n\u01b0\u1edbc v\u00e0 CO2 \u0111\u1ec3 t\u1ea1o axit cacbonic v\u00e0 t\u00e1ch i-on hydro v\u1edbi i-on bicacbonat. I-on hydro li\u00ean k\u1ebft v\u1edbi hemoglobin, c\u00f2n i-on bicacbonat \u0111i v\u00e0o plasma (huy\u1ebft t\u01b0\u01a1ng), lo\u1ea1i b\u1ecf kho\u1ea3ng 70% CO2. 20% CO2 s\u1ebd li\u00ean k\u1ebft v\u1edbi hemoglobin, sau \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u1ebft v\u00e0o ph\u1ed5i. Trong khi \u0111\u00f3, 7% c\u00f2n l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c khu\u1ebfch t\u00e1n trong huy\u1ebft t\u01b0\u01a1ng.", "summary": "Hi\u1ec3u ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Hi\u1ec3u v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hemoglobin trong m\u00e1u. Hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ph\u00edm n\u00e0y \u1edf b\u00ean ph\u1ea3i ho\u1eb7c b\u00ean tr\u00e1i b\u00e0n ph\u00edm. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ph\u00edm n\u00e0y \u1edf ph\u00eda d\u01b0\u1edbi b\u00e0n ph\u00edm, b\u00ean ph\u1ea3i v\u00e0 b\u00ean tr\u00e1i ph\u00edm c\u00e1ch Spacebar. B\u00e0n ph\u00edm s\u1ed1 bao g\u1ed3m m\u1ed9t l\u1ed1c c\u00e1c s\u1ed1 t\u1eeb  0-9, n\u1eb1m b\u00ean ph\u1ea3i b\u00e0n ph\u00edm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u00e3y s\u1ed1 960. Sau khi ch\u00fang ta g\u00f5 d\u00e3y s\u1ed1 v\u00e0 bu\u00f4ng ph\u00edm  Alt ra, k\u00fd hi\u1ec7u \u03c0 s\u1ebd xu\u1ea5t hi\u1ec7n. B\u00e0n ph\u00edm s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 thi\u1ebft l\u1eadp tr\u01b0\u1edbc \u0111\u00f3.", "summary": "Nh\u1ea5n v\u00e0o ph\u00edm Num \u21e9. Nh\u1ea5n v\u00e0 gi\u1eef ph\u00edm Alt. S\u1eed d\u1ee5ng b\u00e0n ph\u00edm s\u1ed1, g\u00f5 227. Th\u1ea3 ph\u00edm Alt ra. T\u1eaft Num \u21e9 b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o ph\u00edm n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa."}
{"source": "Theo nguy\u00ean t\u1eafc chung, gi\u00e0y T\u00e2y k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed3ng h\u1ed3 d\u00e2y da l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. N\u1ebfu mang gi\u00e0y th\u1ec3 thao th\u00ec t\u1ea5t nhi\u00ean b\u1ea1n c\u0169ng ch\u1ecdn \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i gi\u00e0y d\u00e9p kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed1t, gi\u00e0y l\u01b0\u1eddi, d\u00e9p k\u1eb9p, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 ki\u1ec3u d\u00e1ng th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1ee3c. Chi\u1ebfc \u0111\u00f4ng h\u1ed3 \u0111\u00f3 n\u00ean c\u00f3 thi\u1ebft k\u1ebf trung t\u00ednh v\u00e0 b\u1ec1n v\u00ec b\u1ea1n s\u1ebd \u0111eo trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 khi l\u00e0m vi\u1ec7c, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t. \u0110\u1ed3ng h\u1ed3 v\u1edbi ch\u1ea5t li\u1ec7u th\u00e9p kh\u00f4ng g\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn v\u00ec c\u00f3 ki\u1ec3u d\u00e1ng trung t\u00ednh v\u00e0 r\u1ea5t b\u1ec1n, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f2n nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nh\u01b0 ki\u1ec3u \u0111\u1ed3ng h\u1ed3 nh\u1ef1a ho\u1eb7c cao su. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ti\u1ec7c c\u01b0\u1edbi, l\u1ec5 r\u1eeda t\u1ed9i, b\u1eefa t\u1ed1i sang tr\u1ecdng, bu\u1ed5i h\u00f2a nh\u1ea1c giao h\u01b0\u1edfng v\u00e0 m\u1ed9t s\u1ed1 d\u1ecbp tr\u1ecdng \u0111\u1ea1i kh\u00e1c. M\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 l\u1ecbch l\u00e3m s\u1ebd t\u00f4 \u0111i\u1ec3m th\u00eam cho b\u1ed9 trang ph\u1ee5c sang tr\u1ecdng c\u1ee7a b\u1ea1n.  C\u00e1c ki\u1ec3u \u0111\u1ed3ng h\u1ed3 sang tr\u1ecdng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb kim lo\u1ea1i qu\u00fd (v\u00e0ng, b\u1ea1c ho\u1eb7c b\u1ea1ch kim) v\u00e0 c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1eaft ti\u1ec1n, t\u00f9y thu\u1ed9c v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 ch\u1ea5t li\u1ec7u.  Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch ch\u1ecdn \u0111\u1ed3ng h\u1ed3 c\u00f3 c\u00f9ng ch\u1ea5t li\u1ec7u v\u1edbi trang s\u1ee9c ho\u1eb7c ph\u1ee5 ki\u1ec7n c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, khi \u0111eo v\u00f2ng c\u1ed5 b\u1ea1ch kim, ph\u1ee5 n\u1eef s\u1ebd ch\u1ecdn \u0111\u1ed3ng h\u1ed3 b\u1ea1ch kim, b\u1ea1c ho\u1eb7c v\u00e0ng tr\u1eafng; c\u00f2n \u0111\u00e0n \u00f4ng khi d\u00f9ng khuy m\u0103ng s\u00e9c v\u00e0ng th\u01b0\u1eddng s\u1ebd th\u00edch \u0111eo \u0111\u1ed3ng h\u1ed3 v\u00e0ng.  C\u00e1c ki\u1ec3u \u0111\u1ed3ng h\u1ed3 sang tr\u1ecdng c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1eaft v\u00e0 \u0111\u01b0\u1ee3c nam gi\u1edbi xem l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u0111\u1ecba v\u1ecb. N\u1ebfu kh\u00f4ng \u0111\u1ee7 ng\u00e2n s\u00e1ch cho m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 trang tr\u1ecdng \u0111\u1eaft ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn kh\u00f4ng \u0111eo \u0111\u1ed3ng h\u1ed3. V\u00ec m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 r\u1ebb ti\u1ec1n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 b\u1ea1n, n\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean \u0111eo lo\u1ea1i n\u00e0y trong nh\u1eefng s\u1ef1 ki\u1ec7n trang tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 xem \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao nh\u01b0 m\u1ed9t ph\u1ee5 ki\u1ec7n th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 cho vi\u1ec7c ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u1ed3ng h\u1ed3 th\u1ec3 thao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cao su, nh\u1ef1a ho\u1eb7c d\u00e2y v\u1ea3i c\u00f3 \u0111\u1ed9 b\u1ec1n, kh\u00f4ng th\u1ea5m m\u1ed3 h\u00f4i v\u00e0 th\u01b0\u1eddng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc. Ch\u00fa \u00fd \u0111\u1ebfn h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m v\u1edbi \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 bi\u1ebft th\u1eddi l\u01b0\u1ee3ng ng\u00e2m n\u01b0\u1edbc an to\u00e0n cho \u0111\u1ed3ng h\u1ed3.  \u0110eo \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao khi b\u1ea1n c\u1ea7n ph\u1ea3i theo d\u00f5i th\u1eddi gian, \u0111o \u0111\u1ed9 s\u00e2u ho\u1eb7c t\u1ed1c \u0111\u1ed9, c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a la b\u00e0n ho\u1eb7c khi b\u1ea1n c\u1ea7n nh\u1eefng ch\u1ee9c n\u0103ng \u0111\u1eb7c bi\u1ec7t \u0111i k\u00e8m v\u1edbi \u0111\u1ed3ng h\u1ed3. Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 thao, b\u1ea1n c\u00f3 th\u1ec3 \u0111eo \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao v\u1edbi \u00e1o s\u01a1 mi tay d\u00e0i ho\u1eb7c th\u1eaft ca-v\u1ea1t khi \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n th\u00f4ng th\u01b0\u1eddng. \u0110\u1eebng \u0111eo \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao khi m\u1eb7c \u00e2u ph\u1ee5c - \u0111\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1i k\u1ef5 trong th\u1eddi trang, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c kh\u00f4ng n\u00ean mang gi\u00e0y th\u1ec3 thao khi m\u1eb7c tuxedo! \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 k\u00e9m th\u1ea9m m\u1ef9. Ki\u1ec3u \u0111\u1ed3ng h\u1ed3 n\u00e0y th\u00edch h\u1ee3p v\u1edbi trang ph\u1ee5c l\u1ecbch s\u1ef1 h\u01a1n qu\u1ea7n kaki v\u00e0 \u00e1o thun, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1o s\u01a1 mi v\u00e0 \u00e1o kho\u00e1c vest. \u0110\u1ed3ng h\u1ed3 d\u00e2y da th\u01b0\u1eddng kh\u00f4ng qu\u00e1 n\u1ed5i b\u1eadt, \u0111\u01a1n gi\u1ea3n v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m nhi\u1ec1u ti\u1ec3u ti\u1ebft nh\u01b0 lo\u1ea1i \u0111\u1ed3ng h\u1ed3 sang tr\u1ecdng.  H\u00e3y ch\u1ecdn \u0111\u1ed3ng h\u1ed3 d\u00e2y da m\u1ea3nh m\u00e0u \u0111en ho\u1eb7c n\u00e2u \u0111\u1ec3 ph\u1ed1i v\u1edbi trang ph\u1ee5c l\u1ecbch s\u1ef1, trang ph\u1ee5c c\u00f4ng s\u1edf, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1o kho\u00e1c d\u00e0i v\u1edbi qu\u1ea7n t\u00e2y ho\u1eb7c qu\u1ea7n jean, v\u00e1y v\u00e0 qu\u1ea7n t\u00e2y v\u1edbi \u00e1o ki\u1ec3u ho\u1eb7c \u00e1o kho\u00e1c vest. Ch\u1ecdn d\u00e2y \u0111\u1ed3ng h\u1ed3 c\u00f9ng m\u00e0u v\u1edbi gi\u00e0y v\u00e0 th\u1eaft l\u01b0ng. Khi mang gi\u00e0y m\u00e0u \u0111en, b\u1ea1n kh\u00f4ng n\u00ean \u0111eo \u0111\u1ed3ng h\u1ed3 c\u00f3 d\u00e2y m\u00e0u n\u00e2u. Mua nhi\u1ec1u d\u00e2y \u0111\u1ed3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u1ed1i v\u1edbi gi\u00e0y v\u00e0 th\u1eaft l\u01b0ng m\u00e0 kh\u00f4ng ph\u1ea3i t\u1ed1n nhi\u1ec1u ti\u1ec1n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn d\u00e2y \u0111\u1ed3ng h\u1ed3 m\u00e0u n\u00e2u \u0111en.", "summary": "Ch\u1ecdn \u0111\u1ed3ng h\u1ed3 h\u1ee3p v\u1edbi gi\u00e0y c\u1ee7a b\u1ea1n. Ch\u1ecdn m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 v\u1edbi ki\u1ec3u d\u00e1ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i v\u1edbi trang ph\u1ee5c th\u01b0\u1eddng ng\u00e0y. Ch\u1ecdn \u0111\u1ed3ng h\u1ed3 v\u1edbi ki\u1ec3u d\u00e1ng sang tr\u1ecdng khi \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n trang tr\u1ecdng. \u0110eo \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao. \u0110eo \u0111\u1ed3ng h\u1ed3 d\u00e2y da khi m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf."}
{"source": "N\u1ebfu c\u00f3 m\u1ed9t m\u00f3ng n\u00e0o \u0111\u00f3 b\u1ecb h\u01b0 t\u1ed5n nhi\u1ec1u h\u01a1n nh\u1eefng m\u00f3ng kh\u00e1c, c\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi m\u00f3ng \u0111\u00f3. C\u00f2n n\u1ebfu c\u00e1c m\u00f3ng \u0111\u1ec1u nh\u01b0 nhau, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 m\u00f3ng n\u00e0o t\u00f9y th\u00edch. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 b\u1ecf th\u00f3i quen ngay m\u1ed9t l\u00fac, vi\u1ec7c x\u1eed l\u00fd t\u1eebng m\u00f3ng m\u1ed9t c\u00f3 th\u1ec3 gi\u00fap c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n nh\u1edd n\u00f3 cho ph\u00e9p b\u1ea1n d\u1ea7n d\u1ea7n thi\u1ebft l\u1eadp th\u00f3i quen t\u1ed1t h\u01a1n thay v\u00ec \u0111\u00f2i h\u1ecfi m\u00ecnh qu\u00e1 nhi\u1ec1u ngay m\u1ed9t l\u00fac. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y m\u00e0 kh\u00f4ng kh\u00f3 kh\u0103n l\u1eafm, nh\u01b0ng n\u1ebfu c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5n b\u0103ng d\u00ednh quanh \u0111\u1ea7u ng\u00f3n tay \u0111\u00e3 ch\u1ecdn. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n \u0111\u01b0\u1eddng ti\u1ebfp c\u1eadn m\u00f3ng tay \u0111\u00f3 v\u00e0 s\u1ebd kh\u00f3 m\u00e0 c\u1eafn \u0111\u01b0\u1ee3c. Sau v\u00e0i ng\u00e0y, m\u00f3ng tay kh\u00f4ng b\u1ecb c\u1eafn s\u1ebd m\u1ecdc ra v\u00e0 \u0111\u1ec1n \u0111\u00e1p cho n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng \u0111\u1eebng c\u1eafn m\u00f3ng tay \u0111\u00e3 ch\u1ecdn trong su\u1ed1t th\u1eddi gian n\u00e0y. N\u1ebfu c\u00f3 c\u1eafn th\u00ec h\u00e3y c\u1eafn c\u00e1c m\u00f3ng tay \u201ckh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7\u201d. \u0110\u00f4i khi ngay c\u1ea3 vi\u1ec7c bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 m\u00f3ng tay kh\u00e1c \u0111\u1ec3 c\u1eafn c\u0169ng h\u1eefu \u00edch, cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0m v\u1eady. Khi \u0111\u00e3 nu\u00f4i \u0111\u01b0\u1ee3c m\u00f3ng tay kh\u00f4ng b\u1ecb c\u1eafn m\u1ed9t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ea3o v\u1ec7 m\u1ed9t m\u00f3ng tay kh\u00e1c. Tuy nhi\u00ean, trong th\u1eddi gian n\u00e0y, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn c\u1ea3 ng\u00f3n \u0111\u1ea7u ti\u00ean v\u00e0 ng\u00f3n th\u1ee9 hai. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n ph\u00e1 h\u1ecfng th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u1ea1i c\u1eafn m\u00f3ng \u0111\u1ea7u ti\u00ean sau khi chuy\u1ec3n sang m\u1ee5c ti\u00eau m\u1edbi! N\u1ebfu c\u00f3 l\u00fac n\u00e0o \u0111\u00f3 qu\u00e1 th\u00e8m c\u1eafn m\u00f3ng tay, b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i t\u1eadp trung v\u00e0o c\u1eafn m\u1ed9t m\u00f3ng. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c h\u01b0 t\u1ed5n cho c\u00e1c m\u00f3ng tay kh\u00e1c.", "summary": "Ch\u1ecdn t\u1eebng m\u00f3ng m\u1ed9t \u0111\u1ec3 \u201db\u1ea3o v\u1ec7\u201d. Kh\u00f4ng c\u1eafn m\u00f3ng tay \u0111\u00e3 ch\u1ecdn trong v\u00e0i ng\u00e0y. Ch\u00fa \u00fd xem m\u00f3ng tay \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 tr\u00f4ng \u0111\u1eb9p h\u01a1n c\u00e1c m\u00f3ng c\u00f2n l\u1ea1i nh\u01b0 th\u1ebf n\u00e0o. Ch\u1ecdn m\u1ed9t m\u00f3ng tay kh\u00e1c \u0111\u1ec3 ng\u1eebng c\u1eafn. L\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n ng\u1eebng c\u1eafn t\u1ea5t c\u1ea3 c\u00e1c m\u00f3ng tay th\u00e0nh c\u00f4ng."}
{"source": "H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi c\u00f4 \u1ea5y b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y vui v\u1ebb. \u0110\u1eebng l\u00e0m v\u1edbi mong mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p l\u1ea1i ho\u1eb7c ch\u1ec9 b\u1edfi b\u1ea1n mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3 t\u1eeb c\u00f4 \u1ea5y. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u00e0m v\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u00f4 \u1ea5y \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng v\u00e0 v\u00ec b\u1ea1n th\u1ef1c s\u1ef1 mong mu\u1ed1n c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c vui v\u1ebb. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m v\u00ec mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 m\u00ecnh mu\u1ed1n v\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m v\u00ec b\u1ea1n y\u00eau c\u00f4 \u1ea5y.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 h\u1ecdc c\u00e1ch \u0111an m\u00f3c \u0111\u1ec3 \u0111an cho c\u00f4 \u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n \u0111\u00e1ng nh\u1edb m\u00e3i m\u00e3i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn c\u00f4 \u1ea5y vui v\u1ebb t\u00f9y theo nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y quan t\u00e2m v\u00e0 quan tr\u1ecdng v\u1edbi c\u00f4 \u1ea5y. V\u00ed d\u1ee5, n\u1ebfu c\u00f4 \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00e2m m\u1ed9 m\u00f4n th\u1ec3 thao leo n\u00fai trong nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho c\u00f4 \u1ea5y m\u1ed9t chi\u1ebfc t\u00fai \u0111\u1eb7c bi\u1ec7t chuy\u00ean d\u1ee5ng \u0111\u1ec3 \u0111\u1ef1ng ph\u1ea5n. H\u00e3y l\u1ecbch s\u1ef1. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef s\u1ebd mong mu\u1ed1n b\u1ea1n gi\u1eef c\u1eeda m\u1edf v\u00e0 k\u00e9o gh\u1ebf gi\u00fap c\u00f4 \u1ea5y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i th\u1ea5y h\u00e0nh vi n\u00e0y l\u00e0m h\u1ecd b\u1ecb x\u00fac ph\u1ea1m. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u c\u00f4 g\u00e1i c\u1ee7a b\u1ea1n xem li\u1ec7u c\u00f4 \u1ea5y mu\u1ed1n b\u1ea1n c\u01b0 x\u1eed nh\u01b0 th\u1ebf n\u00e0o, tuy nhi\u00ean v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc h\u00e0nh x\u1eed l\u1ecbch s\u1ef1 lu\u00f4n c\u1ea7n tu\u00e2n th\u1ee7. \u0110\u1eebng \u1ee3 h\u01a1i ho\u1eb7c x\u00ec h\u01a1i khi \u1edf g\u1ea7n c\u00f4 \u1ea5y. \u0110\u01b0a tay \u0111\u1ee1 c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y \u0111i gu\u1ed1c cao. Gi\u00fap c\u00f4 \u1ea5y mang \u0111\u1ed3 khi c\u00f4 \u1ea5y \u0111\u00e3 mang \u0111\u1ed3 \u0111\u1ea7y tay ho\u1eb7c khi c\u00f4 \u1ea5y mang \u0111\u1ed3 n\u1eb7ng. \u0110\u00e2y l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1 c\u01a1 b\u1ea3n v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u0169ng n\u00ean l\u00e0m v\u1edbi b\u1ea5t k\u1ef3 ai kh\u00e1c, kh\u00f4ng ch\u1ec9 v\u1edbi ph\u1ee5 n\u1eef. Y\u00eau nhau ngh\u0129a l\u00e0 \u1edf b\u00ean nhau. N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eb5n s\u00e0ng d\u00e0nh th\u1eddi gian trong ng\u00e0y cho c\u00f4 \u1ea5y th\u00ec \u0111i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean \u0111i\u1ec1u g\u00ec v\u1edbi c\u00f4 \u1ea5y? H\u00e3y d\u00e0nh th\u1eddi gian trong tu\u1ea7n \u0111i h\u1eb9n h\u00f2, d\u00f9 cu\u1ed9c h\u1eb9n \u0111\u00f3 kh\u00f4ng c\u00f3 g\u00ec s\u00f4i n\u1ed5i. H\u00e3y nh\u1eafn tin cho c\u00f4 \u1ea5y v\u00e0 d\u00e0nh th\u1eddi gian n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1edbi c\u00f4 \u1ea5y. C\u00f4 \u1ea5y n\u00ean \u1edf h\u00e0ng \u0111\u1ea7u trong danh s\u00e1ch \u01b0u ti\u00ean c\u1ee7a b\u1ea1n, \u0111\u1ee7 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y h\u1eb9n v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 \u0111i xem phim c\u00f9ng c\u00f4 \u1ea5y.   Trong khi b\u1ea1n n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y c\u00f4 \u1ea5y c\u00f3 th\u1eddi gian ri\u00eang t\u01b0 v\u1edbi ch\u1ec9 ri\u00eang b\u1ea1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn c\u00f4 \u1ea5y b\u1eb1ng c\u00e1ch \u0111\u01b0a c\u00f4 \u1ea5y \u0111i ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n. Mi\u1ec5n l\u00e0 v\u1eabn quan t\u00e2m \u0111\u1ebfn c\u00f4 \u1ea5y khi b\u1ea1n \u0111ang \u1edf c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00f4 \u1ea5y s\u1ebd lu\u00f4n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang c\u00f3 qu\u00e3ng th\u1eddi gian tuy\u1ec7t v\u1eddi c\u00f9ng b\u1ea1n. \u0110\u01b0\u01a1ng nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi c\u00f4 \u1ea5y l\u00e0 c\u0169ng c\u00f3 th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh. S\u1ef1 \u0111\u1ed9c l\u1eadp r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng chi\u1ebfm h\u1ebft th\u1eddi gian c\u1ee7a c\u00f4 \u1ea5y v\u00e0 \u0111\u1ec3 cho c\u00f4 \u1ea5y c\u00f3 th\u1eddi gian \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh v\u00e0 giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8 th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y vui v\u1ebb. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t trong m\u1ed9t m\u1ed1i quan h\u1ec7: ch\u00fang ta h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u00e0 gi\u00fap nhau tr\u1edf th\u00e0nh con ng\u01b0\u1eddi t\u1ed1t \u0111\u1eb9p h\u01a1n. Khi b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 cho \u0111\u1ed1i ph\u01b0\u01a1ng, cho \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ea5y th\u1ea5y vi\u1ec7c c\u00f4 \u1ea5y theo \u0111u\u1ed5i nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a ri\u00eang m\u00ecnh quan tr\u1ecdng \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o, b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 c\u01b0 x\u1eed \u0111\u00fang c\u00e1ch. V\u00ed d\u1ee5, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u1ec1u c\u1eadp \u0111\u1ebfn vi\u1ec7c mu\u1ed1n t\u1ef1 m\u00ecnh vi\u1ebft b\u00e0i h\u00e1t cho ri\u00eang m\u00ecnh. H\u00e3y khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y l\u1eadp m\u1ed9t k\u00eanh Youtube \u0111\u1ec3 c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng b\u00e0i h\u00e1t tuy\u1ec7t v\u1eddi \u0111\u00f3 v\u1edbi c\u1ea3 th\u1ebf gi\u1edbi. Khi b\u1ea1n m\u1edf l\u00f2ng m\u00ecnh suy ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y, c\u00f4 \u1ea5y s\u1ebd nh\u00ecn th\u1ea5y v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb, c\u1ea3m nh\u1eadn m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. H\u00e3y \u0111\u1ec3 nh\u1eefng s\u1ef1 vi\u1ec7c xung nh\u1eafc nh\u1edf b\u1ea1n nh\u1edb \u0111\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng, h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng khi b\u1ea1n nghe n\u00f3i v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 h\u1ee9ng th\u00fa v\u1edbi c\u00f4 \u1ea5y v\u00e0 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c th\u00edch th\u00fa khi nh\u1edb \u0111\u1ebfn nh\u1eefng vi\u1ec7c hai b\u1ea1n \u0111\u00e3 l\u00e0m c\u00f9ng nhau. Khi b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y, t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t nh\u01b0 th\u1ebf.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u0111i d\u1ea1o tr\u00ean ph\u1ed1 v\u00e0 m\u1ed9t b\u1ee9c tranh trong c\u1eeda h\u00e0ng nh\u1eafc b\u1ea1n nh\u1edb \u0111\u1ebfn l\u1ea7n hai ng\u01b0\u1eddi \u0111i d\u1ea1o tr\u00ean b\u00e3i bi\u1ec3n c\u00f9ng nhau. H\u00e3y mua b\u1ee9c tranh \u0111\u00f3 v\u00e0 t\u1eb7ng cho c\u00f4 \u1ea5y, n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng n\u00f3 \u0111\u00e3 nh\u1eafc b\u1ea1n nh\u1edb \u0111\u1ebfn \u0111i\u1ec1u g\u00ec v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y vui s\u01b0\u1edbng nh\u01b0 th\u1ebf n\u00e0o. C\u00f4 \u1ea5y s\u1ebd v\u00f4 c\u00f9ng x\u00fac \u0111\u1ed9ng. Khi b\u1ea1n ch\u00fa t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y, c\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 tr\u00e2n tr\u1ecdng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t c\u00f4 g\u00e1i, \u0111\u00f3 l\u00e0 l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 bi\u1ebft \u01a1n v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi.  H\u1ecfi c\u00f4 \u1ea5y xem c\u00f4 \u1ea5y suy ngh\u0129 v\u1ec1 m\u1ecdi chuy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o. Kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 r\u1ed9ng l\u1edbn nh\u01b0 \u00e2m nh\u1ea1c ho\u1eb7c ti vi m\u00e0 h\u00e3y h\u1ecfi c\u00f4 \u1ea5y xem c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n g\u1ea7n \u0111\u00e2y, v\u1ec1 ch\u00ednh tr\u1ecb v\u00e0 nh\u1eefng th\u1ee9 \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e0nh \u0111\u1ed9ng \u0111\u00f3 gi\u00fap c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng. H\u1ecfi c\u00f4 \u1ea5y v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng t\u1ef1. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y v\u00e0 h\u1ecdc c\u00e1ch n\u00ean c\u01b0 x\u1eed v\u1edbi c\u00f4 \u1ea5y nh\u01b0 th\u1ebf n\u00e0o khi c\u00f4 \u1ea5y bu\u1ed3n, m\u1ec7t m\u1ecfi, t\u1ee9c gi\u1eadn ho\u1eb7c h\u1ea1nh ph\u00fac. Khi b\u1ea1n \u0111\u00e3 nh\u1eadn ra nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, h\u00e3y chia s\u1ebb c\u00f4 \u1ea5y khi c\u1ea7n v\u00e0 \u0111\u1ec3 c\u00f4 \u1ea5y n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y vui v\u1ebb ho\u1eb7c ph\u1ea5n kh\u00edch. An \u1ee7i c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y bu\u1ed3n, d\u00f9 khi \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n im l\u1eb7ng v\u00e0 l\u00e0m b\u1edd vai cho c\u00f4 \u1ea5y d\u1ef1a v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \"Ch\u1eafc em \u0111ang c\u00f3 qu\u00e3ng th\u1eddi gian kh\u00f3 kh\u0103n. Anh kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn em bu\u1ed3n nh\u01b0ng anh hy v\u1ecdng em hi\u1ec3u r\u1eb1ng anh \u1edf \u0111\u00e2y \u0111\u1ec3 s\u1eb5n s\u00e0ng l\u1eafng nghe n\u1ebfu em mu\u1ed1n chia s\u1ebb\". M\u1ecdi ng\u01b0\u1eddi r\u1ea5t d\u1ec5 coi nh\u1eb9 ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ph\u00e1 ho\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. D\u00f9 hai ng\u01b0\u1eddi \u1edf b\u00ean nhau n\u0103m th\u00e1ng hay n\u0103m n\u0103m, b\u1ea1n \u0111\u1eebng bao gi\u1edd cho r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng \"n\u00ean\" l\u00e0m g\u00ec \u0111\u00f3 cho b\u1ea1n. Khi c\u00f4 \u1ea5y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p cho b\u1ea1n, h\u00e3y c\u1ea3m \u01a1n c\u00f4 \u1ea5y. \u0110\u1eebng bao gi\u1edd k\u1ef3 v\u1ecdng c\u00f4 \u1ea5y ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3 cho b\u1ea1n v\u00e0 h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n khi c\u00f4 \u1ea5y l\u00e0m cho b\u1ea1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.  V\u00ed d\u1ee5, h\u00e3y th\u1ec3 hi\u1ec7n khi c\u00f4 \u1ea5y chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i cho b\u1ea1n. \u0110\u1eebng ch\u1ec9 ph\u00e0n n\u00e0n v\u1ec1 m\u00f9i v\u1ecb. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1ea3m \u01a1n c\u00f4 \u1ea5y v\u00e0 xung phong r\u1eeda ch\u00e9n b\u00e1t.", "summary": "H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn c\u00f4 \u1ea5y vui v\u1ebb. D\u00e0nh th\u1eddi gian cho c\u00f4 \u1ea5y. Khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y theo \u0111u\u1ed5i nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y vui v\u1ebb. Ngh\u0129 \u0111\u1ebfn c\u00f4 \u1ea5y. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y. Tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec c\u00f4 \u1ea5y l\u00e0m cho b\u1ea1n."}
{"source": "N\u01b0\u1edbc \u1ea5m v\u00e0 h\u01a1i \u1ea9m c\u00f3 th\u1ec3 l\u00e0m keo d\u00ednh c\u1ee7a nhi\u1ec1u lo\u1ea1i b\u0103ng keo m\u1ec1m ra. C\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 ng\u00e2m v\u00f9ng da d\u00ednh keo trong n\u01b0\u1edbc \u1ea5m l\u00e0 ch\u1ec9 c\u1ea7n t\u1eafm b\u1ed3n ho\u1eb7c v\u00f2i sen. Keo d\u00ednh s\u1ebd t\u1ef1 bong ra, n\u1ebfu kh\u00f4ng b\u1ea1n c\u1ea7n ch\u00e0 nh\u1eb9 b\u1eb1ng kh\u0103n ho\u1eb7c gi\u1ea5y nh\u00e1m m\u1ec1m. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eafm v\u00f2i sen, ch\u1ec9 c\u1ea7n \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o t\u00f4 ho\u1eb7c ch\u1ea3o v\u00e0 ng\u00e2m v\u00f9ng da c\u1ea7n t\u1ea9y keo v\u00e0o. C\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u1ed7 d\u00ednh keo th\u1eadt l\u00e2u. H\u00e3y th\u1eed khi b\u1ea1n \u0111ang \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem ti vi. Nh\u1ecf v\u00e0i gi\u1ecdt d\u1ea7u \u00f4-liu, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u d\u1eeba, ho\u1eb7c d\u1ea7u h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf keo d\u00ednh ra kh\u1ecfi da. M\u1ed9t s\u1ed1 lo\u1ea1i keo tan trong d\u1ea7u. S\u1ed1 kh\u00e1c m\u1ea5t \u0111\u1ed9 d\u00ednh khi d\u1ea7u ng\u1ea5m v\u00e0o gi\u1eefa keo v\u00e0 da. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, d\u00f9ng kh\u0103n m\u1ec1m ho\u1eb7c b\u00f4ng g\u00f2n ch\u00e0 nh\u1eb9 l\u00ean v\u00f9ng da d\u00ednh keo c\u00f9ng v\u1edbi d\u1ea7u \u0103n. B\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u d\u1ea7u \u2013 ch\u1ec9 c\u1ea7n m\u1ed9t l\u1edbp m\u1ecfng tr\u00ean da, d\u1eebng ng\u00e2m trong d\u1ea7u. \u0110\u1ec3 d\u1ea7u th\u1ea5m m\u1ed9t ho\u1eb7c hai ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng kh\u0103n m\u1ec1m ho\u1eb7c b\u00f4ng g\u00f2n ch\u00e0 nh\u1eb9. L\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n \u0111\u1ec3 keo bong ra h\u1ebft. B\u1ecdc \u0111\u00e1 v\u00e0o kh\u0103n gi\u1ea5y cho \u0111\u00e1 kh\u00f4ng d\u00ednh v\u00e0o da v\u00e0 \u0111\u1ec3 y\u00ean trong 5 ph\u00fat. \u0110\u00e1 s\u1ebd l\u00e0m keo d\u00ednh c\u1ee9ng l\u1ea1i v\u00e0 bong ra.", "summary": "Ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m. Ph\u1ee7 m\u1ed9t l\u1edbp m\u1ecfng d\u1ea7u \u0103n. \u0110\u1eafp \u0111\u00e1 l\u1ea1nh l\u00ean v\u00f9ng d\u00ednh keo."}
{"source": "B\u1ed1 m\u1eb9 s\u1ebd kh\u00f4ng \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng Snapchat n\u1ebfu b\u1ea1n thi\u1ebfu tr\u00e1ch nhi\u1ec7m. H\u00e3y th\u1ec3 hi\u1ec7n cho b\u1ed1 m\u1eb9 bi\u1ebft r\u1eb1ng b\u1ea1n bi\u1ebft c\u00e1ch c\u01b0 x\u1eed, v\u00e0 h\u1ecd s\u1ebd tin t\u01b0\u1edfng b\u1ea1n h\u01a1n trong vi\u1ec7c d\u00f9ng Snapchat. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ee5 vi\u1ec7c l\u1eb7t v\u1eb7t, l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, v\u00e0 gi\u00fap \u0111\u1ee1 nh\u1eefng vi\u1ec7c quanh nh\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ee9ng minh cho b\u1ed1 m\u1eb9 r\u1eb1ng b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng Snapchat. Kh\u00f4ng \u0111\u0103ng t\u1ea3i b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00f4ng ph\u00f9 h\u1ee3p l\u00ean Instagram ho\u1eb7c Facebook. N\u1ebfu kh\u00f4ng, b\u1ed1 m\u1eb9 s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1ee7 ch\u00edn ch\u1eafn \u0111\u1ec3 x\u00e0i Snapchat. B\u1ea1n n\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn Snapchat v\u00e0o l\u00fac th\u00edch h\u1ee3p. \u0110\u1eebng h\u1ecfi khi b\u1ed1 m\u1eb9 \u0111ang b\u1eadn ho\u1eb7c \u0111ang ng\u1ee7 m\u01a1 m\u00e0ng. H\u00e3y t\u00ecm m\u1ed9t th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 xin ph\u00e9p khi h\u1ecd kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m ho\u1eb7c c\u0103ng th\u1eb3ng.  Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ecfi xin b\u1ed1 m\u1eb9 l\u00e0 trong l\u00fac \u0103n t\u1ed1i ho\u1eb7c \u0111ang \u1edf trong xe. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00f3i, \u201cTh\u01b0a b\u1ed1 m\u1eb9, con c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 m\u1ed9t ch\u00fat kh\u00f4ng \u1ea1?\u201d Khi xin ph\u00e9p \u0111\u1ec3 s\u1eed d\u1ee5ng Snapchat, b\u1ea1n c\u1ea7n c\u01b0 x\u1eed b\u00ecnh t\u0129nh v\u00e0 l\u1ecbch s\u1ef1. \u0110\u1eebng r\u00ean r\u1ec9, kh\u00f3c l\u00f3c, ho\u1eb7c van n\u00e0i. B\u1ed1 m\u1eb9 th\u01b0\u1eddng s\u1ebd t\u1eeb ch\u1ed1i khi b\u1ea1n n\u1ed5i n\u00f3ng thay v\u00ec c\u01b0 x\u1eed l\u1ecbch s\u1ef1 v\u00e0 th\u1ea5u hi\u1ec3u khi xin ph\u00e9p. Th\u1eed n\u00f3i th\u1ebf n\u00e0y, \u201cC\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 con c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 \u1ee9ng d\u1ee5ng Snapchat kh\u00f4ng \u1ea1?\u201d H\u00e3y chu\u1ea9n b\u1ecb nh\u1eefng l\u00fd do ch\u00ednh \u0111\u00e1ng v\u00ec sao b\u1ea1n mu\u1ed1n x\u00e0i Snapchat. B\u1ea1n n\u00ean gi\u1ea3i th\u00edch cho b\u1ed1 m\u1eb9 r\u1eb1ng \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u00f2a nh\u1eadp v\u00e0 tham gia c\u00e1c nh\u00f3m b\u1ea1n. H\u00e3y n\u00f3i v\u1ec1 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 th\u00e2n thi\u1ebft h\u01a1n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 quen bi\u1ebft th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi \u1edf tr\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi h\u01a1n l\u00e0 g\u1eedi tin nh\u1eafn th\u00f4ng th\u01b0\u1eddng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y h\u1ecd \u0111ang l\u00e0m g\u00ec. H\u00e3y n\u00f3i th\u1ebf n\u00e0y, \u201cNhi\u1ec1u b\u1ea1n \u1edf tr\u01b0\u1eddng \u0111ang s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng v\u00e0 con c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00ec con kh\u00f4ng x\u00e0i Snapchat. N\u1ebfu c\u00f3 \u1ee9ng d\u1ee5ng n\u00e0y, con c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n v\u00e0 th\u00e2n thi\u1ebft h\u01a1n v\u1edbi c\u00e1c b\u1ea1n \u1edf tr\u01b0\u1eddng\u201d. C\u00f3 th\u1ec3 b\u1ed1 m\u1eb9 lo l\u1eafng v\u1ec1 Snapchat v\u00ec c\u00e1c b\u1ee9c \u1ea3nh nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng Snapchat s\u1ebd g\u1eedi cho nhau nh\u1eefng b\u1ee9c \u1ea3nh kh\u00f4ng ph\u00f9 h\u1ee3p. H\u00e3y n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng g\u1eedi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00f4ng \u0111\u1ee9ng \u0111\u1eafn v\u00e0 b\u1ea1n hi\u1ec3u r\u1ee7i ro c\u1ee7a vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c ch\u1ee5p m\u00e0n h\u00ecnh c\u00e1c b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n, cho d\u00f9 ch\u00fang s\u1ebd \"bi\u1ebfn m\u1ea5t\" v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cCon h\u1ee9a con s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m s\u1eed d\u1ee5ng Snapchat. Con s\u1ebd kh\u00f4ng \u0111\u0103ng t\u1ea3i ho\u1eb7c g\u1eedi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00f4ng ph\u00f9 h\u1ee3p. Con hi\u1ec3u l\u00e0 cho d\u00f9 c\u00e1c b\u1ee9c \u1ea3nh s\u1ebd bi\u1ebfn m\u1ea5t, ng\u01b0\u1eddi kh\u00e1c v\u1eabn c\u00f3 th\u1ec3 ch\u1ee5p l\u1ea1i h\u00ecnh \u1ea3nh m\u00e0 con g\u1eedi. Tuy nhi\u00ean, con ch\u1ec9 d\u00f9ng Snapchat v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t th\u00f4i \u1ea1\u201d. N\u1ebfu b\u1ed1 m\u1eb9 t\u1eeb ch\u1ed1i, h\u00e3y b\u00ecnh t\u0129nh h\u1ecfi l\u00fd do. Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c v\u00ec sao h\u1ecd kh\u00f4ng mu\u1ed1n b\u1ea1n x\u00e0i \u1ee9ng d\u1ee5ng s\u1ebd gi\u00fap b\u1ea1n thuy\u1ebft ph\u1ee5c h\u1ecd \u0111\u1ec3 b\u1ea1n t\u1ea3i n\u00f3 v\u1ec1.", "summary": "Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m. T\u00ecm th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 xin ph\u00e9p h\u1ecd. H\u1ecfi m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 l\u1ecbch s\u1ef1. Gi\u1ea3i th\u00edch v\u00ec sao b\u1ea1n mu\u1ed1n n\u00f3. Gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m. H\u1ecfi xem v\u00ec sao b\u1ed1 m\u1eb9 kh\u00f3 ch\u1ecbu v\u1edbi vi\u1ec7c b\u1ea1n d\u00f9ng Snapchat."}
{"source": "Sau khi ghi nh\u1eadn gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p b\u1ea1n ph\u1ea3i hi\u1ec3u ch\u00fang ph\u1ea3n \u00e1nh \u0111i\u1ec1u g\u00ec. H\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y:   Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng: Huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 120 v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 80.  Ti\u1ec1n cao huy\u1ebft \u00e1p: Huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 120 \u0111\u1ebfn 139, huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 80 \u0111\u1ebfn 89.  Cao huy\u1ebft \u00e1p giai \u0111o\u1ea1n 1: Huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 140 \u0111\u1ebfn 159, huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 90 \u0111\u1ebfn 99.  Cao huy\u1ebft \u00e1p giai \u0111o\u1ea1n 2: Huy\u1ebft \u00e1p t\u00e2m thu tr\u00ean 160 v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng tr\u00ean 100.  C\u01a1n cao huy\u1ebft \u00e1p: Huy\u1ebft \u00e1p t\u00e2m thu tr\u00ean 180 v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng tr\u00ean 110. Cho d\u00f9 gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p \u0111o \u0111\u01b0\u1ee3c th\u1ea5p h\u01a1n nhi\u1ec1u ti\u00eau chu\u1ea9n \"b\u00ecnh th\u01b0\u1eddng\" l\u00e0 120/80, th\u00f4ng th\u01b0\u1eddng \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng lo. Gi\u1ea3 s\u1eed b\u1ea1n \u0111o huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c 85/55 mmHg th\u00ec gi\u00e1 tr\u1ecb n\u00e0y v\u1eabn ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng huy\u1ebft \u00e1p th\u1ea5p. Tuy nhi\u00ean, n\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, m\u00ea s\u1ea3ng, ng\u1ea5t x\u1ec9u, kh\u00f4ng th\u1ec3 t\u1eadp trung, da l\u1ea1nh v\u00e0 \u1ea9m \u01b0\u1edbt, th\u1edf h\u1ed5n h\u1ec3n, m\u1ea5t n\u01b0\u1edbc, bu\u1ed3n n\u00f4n, m\u1edd m\u1eaft v\u00e0/ho\u1eb7c m\u1ec7t m\u1ecfi, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh ngay v\u00ec huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 do m\u1ed9t b\u1ec7nh kh\u00e1c n\u1eb7ng h\u01a1n g\u00e2y ra. B\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng ch\u1ec9 m\u1ed9t s\u1ed1 \u0111\u1ecdc cao kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p, m\u00e0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau.  N\u1ebfu b\u1ea1n \u0111o huy\u1ebft \u00e1p sau khi t\u1eadp th\u1ec3 d\u1ee5c, \u0103n th\u1ef1c ph\u1ea9m m\u1eb7n, u\u1ed1ng c\u00e0 ph\u00ea, h\u00fat thu\u1ed1c l\u00e1 hay trong l\u00fac c\u0103ng th\u1eb3ng th\u00ec gi\u00e1 tr\u1ecb \u0111\u00f3 c\u00f3 th\u1ec3 cao nh\u01b0ng kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u00fang th\u1ec3 ch\u1ea5t b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n. N\u1ebfu t\u00fai kh\u00ed qu\u1ea5n qu\u00e1 l\u1ecfng ho\u1eb7c qu\u00e1 ch\u1eb7t, qu\u00e1 l\u1edbn hay qu\u00e1 nh\u1ecf so v\u1edbi k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3, ch\u1ec9 s\u1ed1 c\u0169ng kh\u00f4ng c\u00f2n ch\u00ednh x\u00e1c. Do \u0111\u00f3 b\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 nh\u1eefng ch\u1ec9 s\u1ed1 ri\u00eang l\u1ebb, \u0111\u1eb7c bi\u1ec7t khi huy\u1ebft \u00e1p tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng trong l\u1ea7n \u0111o ti\u1ebfp theo. Tuy nhi\u00ean n\u1ebfu huy\u1ebft \u00e1p li\u00ean t\u1ee5c cao t\u1eeb 140/90 mmHg tr\u1edf l\u00ean b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 l\u00ean k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb, th\u00f4ng th\u01b0\u1eddng h\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. H\u1ecd c\u0169ng c\u00e2n nh\u1eafc cho b\u1ea1n d\u00f9ng thu\u1ed1c n\u1ebfu thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u1eabn kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3, huy\u1ebft \u00e1p qu\u00e1 cao ho\u1eb7c b\u1ea1n c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay b\u1ec7nh tim. N\u1ebfu huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 180 tr\u1edf l\u00ean ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 110 tr\u1edf l\u00ean, b\u1ea1n ch\u1edd kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i ti\u1ebfn h\u00e0nh \u0111o l\u1ea1i. N\u1ebfu l\u1ea7n \u0111o sau v\u1eabn cho k\u1ebft qu\u1ea3 cao b\u1ea1n ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c v\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang l\u00ean c\u01a1n cao huy\u1ebft \u00e1p.", "summary": "Hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a c\u00e1c s\u1ed1 \u0111\u1ecdc. Kh\u00f4ng n\u00ean lo l\u1eafng n\u1ebfu huy\u1ebft \u00e1p th\u1ea5p. Bi\u1ebft khi n\u00e0o ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ed1i ph\u00f3 v\u1edbi cu\u1ed9c chia tay nghi\u00eam tr\u1ecdng, m\u1ea5t vi\u1ec7c, ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u00e1c trong cu\u1ed9c s\u1ed1ng \u0111\u1ebfn n\u1ed7i kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eafm ho\u1eb7c ch\u1ee3p m\u1eaft m\u1ed7i \u0111\u00eam. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u1ec1 m\u1eb7t tinh th\u1ea7n, th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea3i c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ho\u1ea3ng s\u1ee3 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1ebfch nh\u00e1c, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 x\u1eed l\u00fd th\u1eed th\u00e1ch h\u01a1n. B\u1ea5t k\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng \u0111i t\u1eafm, \u0111\u00e1nh r\u0103ng, ng\u1ee7, v\u00e0 th\u1ef1c hi\u1ec7n th\u00f3i quen th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \"b\u00ecnh th\u01b0\u1eddng\" h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. B\u1ea1n c\u0169ng n\u00ean nh\u1edb d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n t\u00e2m tr\u00ed khi ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng cho t\u00e2m tr\u00ed ngh\u1ec9 ng\u01a1i, cho d\u00f9 l\u00e0 th\u00f4ng qua vi\u1ec7c m\u01a1 m\u1ed9ng ho\u1eb7c nh\u1eafm m\u1eaft v\u00e0 l\u1eafng nghe b\u00e0i nh\u1ea1c m\u00e0 b\u1ea1n y\u00eau th\u00edch, s\u1ebd gi\u00fap x\u00f3a tan ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y r\u1ed1i ren. Gi\u1eefa v\u00f4 v\u00e0n y\u1ebfu t\u1ed1 kh\u00e1c, l\u00f2ng t\u1ef1 tr\u1ecdng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n qu\u00fd tr\u1ecdng ch\u00ednh m\u00ecnh. B\u1ea1n c\u1ea7n ph\u1ea3i h\u00ecnh th\u00e0nh c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 cu\u1ed9c s\u1ed1ng n\u00f3i chung \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00ednh ki\u00ean c\u01b0\u1eddng. Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n kh\u1ea3 n\u0103ng v\u00e0 tr\u00e1ch nhi\u1ec7m, b\u1ea1n s\u1ebd nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i tham gia v\u00e0o cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng n\u00ean thu m\u00ecnh l\u1ea1i c\u0169ng nh\u01b0 c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb \u0111e d\u1ecda. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n th\u1eadt v\u00f4 d\u1ee5ng, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch.  N\u00e2ng cao b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh, trong khi gi\u1ea3m thi\u1ec3u s\u1ef1 ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u li\u1ec7t k\u00ea danh s\u00e1ch m\u1ecdi \u0111\u1eb7c \u0111i\u1ec3m m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf ch\u00ednh m\u00ecnh. T\u00ecm ki\u1ebfm gi\u00e1 tr\u1ecb th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng h\u1ebft m\u1ee9c t\u00e0i n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, cho d\u00f9 l\u00e0 trong c\u00f4ng vi\u1ec7c, t\u00ecnh nguy\u1ec7n, kinh doanh, h\u1eadu ph\u01b0\u01a1ng, ho\u1eb7c nh\u00e2n t\u1ed1 kh\u00e1c. H\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng m\u1edbi c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 x\u00f3a tan n\u1ed7i s\u1ee3 h\u00e3i. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1ee3 r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, con c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb th\u01b0\u01a1ng, b\u1ea1n n\u00ean tham gia kh\u00f3a h\u1ecdc s\u01a1 c\u1ee9u \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c lo s\u1ee3 v\u00e0 gia t\u0103ng s\u1ef1 t\u1ef1 tin trong kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 khi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y \u0111\u1ebfn. H\u1ed9i th\u1ea3o, h\u1ed9i ngh\u1ecb, kh\u00f3a h\u1ecdc, v.v \u0111\u1ec1u l\u00e0 c\u00e1ch kh\u00e1 t\u1ed1t \u0111\u1ec3 trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u00e0 gi\u00fap b\u1ea1n quen bi\u1ebft v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n s\u1ef1 tr\u1ee3 gi\u00fap n\u1ebfu c\u1ea7n. S\u00e1ng t\u1ea1o l\u00e0 s\u1ef1 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n. S\u1ef1 s\u00e1ng t\u1ea1o cho ph\u00e9p b\u1ea1n tr\u00ecnh b\u00e0y m\u1ecdi \u0111i\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u1eeb ng\u1eef ho\u1eb7c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u00e0o c\u00f3 th\u1ec3 di\u1ec5n t\u1ea3 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ea5u hi\u1ec3u ch\u00fang. Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 s\u00e1ng t\u1ea1o c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n khi t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1, v\u00e0 cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 tham gia l\u1edbp h\u1ecdc nhi\u1ebfp \u1ea3nh, l\u00e0m th\u01a1, v\u1ebd tranh s\u01a1n d\u1ea7u, trang tr\u00ed l\u1ea1i c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n theo c\u00e1ch \u0111\u1ed9c \u0111\u00e1o, ho\u1eb7c may qu\u1ea7n \u00e1o cho ri\u00eang m\u00ecnh. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 b\u1ee5ng \u201cs\u00e1u m\u00fai\u201d \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u1ee7ng ho\u1ea3ng to l\u1edbn, tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap \u00edch cho b\u1ea1n. V\u00ec c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u00f3 s\u1ef1 li\u00ean k\u1ebft v\u1edbi nhau, n\u1ebfu c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, b\u1ea1n s\u1ebd h\u00ecnh th\u00e0nh s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u0111\u1ec3 c\u00f3 t\u00e2m tr\u00ed m\u1ea1nh m\u1ebd h\u01a1n, v\u00e0 ch\u1eafc ch\u1eafn n\u00f3 s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n khi g\u1eb7p kh\u00f3 kh\u0103n. Tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i s\u1ebd c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng, suy ngh\u0129 t\u00edch c\u1ef1c, v\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn s\u1ef1 m\u1ea1nh m\u1ebd, t\u1ea5t c\u1ea3 m\u1ecdi y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n n\u00e0o \u0111\u00f3 nh\u01b0 \u0111i d\u1ea1o d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong v\u00f2ng 20 ph\u00fat m\u1ed7i ng\u00e0y; n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh s\u1ebd gi\u00fap con ng\u01b0\u1eddi suy ngh\u0129 tho\u00e1ng h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m s\u00e1ng t\u1ecf \u0111\u1ed9ng c\u01a1 trong qu\u00e1 kh\u1ee9 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng h\u00f2a gi\u1ea3i v\u1edbi tr\u1edf ng\u1ea1i trong qu\u00e1 kh\u1ee9, ch\u00fang s\u1ebd ti\u1ebfp t\u1ee5c t\u00e1c \u0111\u1ed9ng v\u00e0 th\u1eadm ch\u00ed h\u01b0\u1edbng d\u1eabn ph\u1ea3n \u1ee9ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean xem th\u1ea5t b\u1ea1i v\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e3 t\u1eebng x\u1ea3y ra nh\u01b0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi. Kh\u00f4ng n\u00ean hy v\u1ecdng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y ch\u1ec9 sau m\u1ed9t \u0111\u00eam, nh\u01b0ng h\u00e3y nh\u1edb chi\u1ebfn \u0111\u1ea5u v\u1edbi n\u00f3; v\u00e0 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi ki\u00ean c\u01b0\u1eddng h\u01a1n. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra v\u00e0 b\u00e0i h\u1ecdc m\u00e0 b\u1ea1n \u0111\u00e3 r\u00fat ra t\u1eeb n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn qu\u00e1 kh\u1ee9. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u, nh\u00e0 t\u01b0 v\u1ea5n, ho\u1eb7c b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1.  B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 th\u1ea5t b\u1ea1i \u0111\u00e3 t\u1eebng khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ea5m d\u1ee9t. Nh\u00ecn l\u1ea1i c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua ch\u00fang \u2013 v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n ch\u01b0a th\u1ec3 k\u1ebft th\u00fac m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 trong qu\u00e1 kh\u1ee9, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh c\u00e1ch \u0111\u1ec3 ti\u1ebfn b\u01b0\u1edbc, nh\u01b0 \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 ho\u1eb7c \u0111\u1ebfn th\u0103m n\u01a1i m\u00e0 b\u1ea1n t\u1eebng sinh s\u1ed1ng. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ch\u1ea5m d\u1ee9t n\u00f3 ho\u00e0n to\u00e0n, nh\u01b0ng s\u1ebd c\u00f3 c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i t\u01b0 duy c\u1ee7a b\u1ea1n v\u1ec1 chuy\u1ec7n \u0111\u00e3 qua \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n khi gi\u1ea3i quy\u1ebft kh\u00f3 kh\u0103n trong t\u01b0\u01a1ng lai.", "summary": "Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y. Duy tr\u00ec l\u00f2ng t\u1ef1 tr\u1ecdng. Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 s\u00e1ng t\u1ea1o. Gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n c\u00e2n \u0111\u1ed1i. H\u00f2a gi\u1ea3i v\u1edbi qu\u00e1 kh\u1ee9."}
{"source": "H\u00e3y l\u1ea5y m\u1ed9t ph\u1ea7n t\u00f3c nh\u1ecf \u1edf v\u1ecb tr\u00ed kh\u00f3 th\u1ea5y v\u00e0 d\u00f9ng b\u00f4ng g\u00f2n \u0111\u1ec3 thoa \u00f4-xy gi\u00e0 l\u00ean t\u00f3c. B\u1ea1n s\u1ebd ch\u1edd \u00f4-xy gi\u00e0 th\u1ea5m v\u00e0o t\u00f3c v\u00e0 ki\u1ec3m tra l\u1ea1i sau v\u00e0i ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ebfn 30 ph\u00fat n\u1ebfu mu\u1ed1n, nh\u01b0ng ph\u1ea3i x\u1ea3 t\u00f3c b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh khi t\u00f3c c\u00f3 m\u00e0u nh\u01b0 \u00fd. H\u00e3y ghi nh\u1edb kho\u1ea3ng th\u1eddi gian gi\u00fap b\u1ea1n c\u00f3 m\u00e0u t\u00f3c \u01b0ng \u00fd v\u00e0 \u00e1p d\u1ee5ng cho ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i sau khi \u0111\u01b0\u1ee3c thoa \u00f4-xy gi\u00e0. Vi\u1ec7c th\u1eed nghi\u1ec7m r\u1ea5t quan tr\u1ecdng v\u00ec \u00f4-xy gi\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c. Sau khi t\u00f3c g\u1ea7n kh\u00f4, b\u1ea1n s\u1ebd chia ph\u1ea7n t\u00f3c c\u1ea7n t\u1ea9y th\u00e0nh nhi\u1ec1u ph\u1ea7n v\u00e0 d\u00f9ng k\u1eb9p c\u00e0ng cua gi\u1eef c\u1ed1 \u0111\u1ecbnh. Vi\u1ec7c chia t\u00f3c s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u1eed l\u00fd h\u1ebft ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i.  N\u1ebfu b\u1ea1n mu\u1ed1n t\u00f3c \u0111\u01b0\u1ee3c t\u1ea9y \u0111\u1ec1u, h\u00e3y d\u00f9ng k\u1eb9p c\u00e0ng cua. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n, nh\u01b0ng tr\u00f4ng chuy\u00ean nghi\u1ec7p h\u01a1n v\u00e0 t\u1ea1o ra nh\u1eefng ph\u1ea7n highlight \u0111\u1ec1u m\u00e0u. B\u00e2y gi\u1edd l\u00e0 l\u00fac x\u00f5a ph\u1ea7n t\u00f3c \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea9y. B\u1ea1n s\u1ebd x\u00f5a d\u1ea7n c\u00e1c ph\u1ea7n t\u00f3c \u0111\u00e3 k\u1eb9p trong khi thao t\u00e1c. \u0110\u1ec3 t\u1ea1o ki\u1ec3u highlight t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd d\u00f9ng b\u00f4ng g\u00f2n thoa \u00f4-xy gi\u00e0 l\u00ean t\u00f3c. \u0110\u1ed5 m\u1ed9t \u00edt \u00f4-xy gi\u00e0 l\u00ean b\u00f4ng g\u00f2n r\u1ed3i thoa theo chi\u1ec1u d\u00e0i c\u1ee7a ph\u1ea7n t\u00f3c d\u00e0y kho\u1ea3ng 6,5mm. D\u00f9ng b\u00f4ng g\u00f2n thoa \u00f4-xy gi\u00e0 t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c.  Qu\u1ea5n m\u1ed7i ph\u1ea7n t\u00f3c b\u1eb1ng gi\u1ea5y b\u1ea1c \u0111\u1ec3 \u00f4-xy gi\u00e0 kh\u00f4ng b\u00e1m v\u00e0o ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i. L\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y tr\u00ean nhi\u1ec1u ph\u1ea7n t\u00f3c kh\u00e1c \u0111\u1ec3 t\u1ea1o ki\u1ec3u highlight, ho\u1eb7c ch\u1ec9 th\u1ef1c hi\u1ec7n tr\u00ean v\u00e0i ph\u1ea7n t\u00f3c tr\u01b0\u1edbc m\u1eb7t \u0111\u1ec3 c\u00f3 ph\u1ea7n highlight l\u00e0m n\u1ed5i b\u1eadt khu\u00f4n m\u1eb7t. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00f3c c\u00f3 m\u00e0u ombre, h\u00e3y thoa \u00f4-xy gi\u00e0 \u1edf g\u1ea7n \u0111u\u00f4i t\u00f3c. B\u1ea1n s\u1ebd d\u00f9ng b\u00f4ng g\u00f2n thoa \u00f4-xy gi\u00e0 l\u00ean n\u1eeda d\u01b0\u1edbi c\u1ee7a m\u00e1i t\u00f3c.  \u0110\u1ec3 tr\u00e1nh t\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng ngang r\u00f5 r\u1ec7t quanh m\u00e1i t\u00f3c, b\u1ea1n s\u1ebd thoa \u00f4-xy gi\u00e0 \u0111\u1ebfn m\u1ed9t v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean m\u1ed7i ph\u1ea7n t\u00f3c. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean thoa \u00f4-xy \u0111\u1ebfn kho\u1ea3ng gi\u1eefa c\u1ee7a ph\u1ea7n t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 thoa \u00f4-xy gi\u00e0 l\u00ean \u0111\u1ebfn g\u1ea7n ch\u00e2n t\u00f3c, nh\u01b0ng nh\u1edb b\u1eaft \u0111\u1ea7u thoa t\u1eeb ng\u1ecdn t\u00f3c. Nh\u01b0 v\u1eady, ng\u1ecdn t\u00f3c s\u1ebd c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i h\u01a1n v\u00e0 m\u00e0u s\u1ebd t\u1ed1i d\u1ea7n v\u1ec1 ph\u00eda ch\u00e2n t\u00f3c. \u0110\u1ec3 t\u1ea9y to\u00e0n b\u1ed9 t\u00f3c, b\u1ea1n s\u1ebd d\u00f9ng b\u00ecnh x\u1ecbt \u0111\u1ec3 x\u1ecbt \u00f4-xy gi\u00e0 l\u00ean to\u00e0n b\u1ed9 ph\u1ea7n t\u00f3c \u0111ang x\u00f5a. B\u1ea1n nh\u1edb x\u1ecbt sao cho \u0111\u1ec1u v\u00e0 d\u00f9ng l\u01b0\u1ee3c ch\u1ea3i t\u00f3c nhi\u1ec1u l\u1ea7n. L\u1eb7p l\u1ea1i thao t\u00e1c cho nh\u1eefng ph\u1ea7n t\u00f3c \u0111ang \u0111\u01b0\u1ee3c k\u1eb9p. Sau khi ho\u00e0n t\u1ea5t vi\u1ec7c x\u1ecbt \u00f4-xy gi\u00e0, b\u1ea1n s\u1ebd \u0111\u1ed9i m\u0169 t\u1eafm \u0111\u1ec3 \u00f4-xy kh\u00f4ng ch\u1ea3y xu\u1ed1ng ho\u1eb7c ch\u1ea1m v\u00e0o qu\u1ea7n \u00e1o. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 \u0111\u1eadm m\u00e0u c\u1ee7a t\u00f3c, \u0111\u1ed9 s\u00e1ng m\u00e0 b\u1ea1n mu\u1ed1n t\u00f3c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu g\u00e2y ra b\u1edfi \u00f4-xy gi\u00e0, b\u1ea1n s\u1ebd ph\u1ea3i th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm ra kho\u1ea3ng th\u1eddi gian \u1ee7 t\u00f3c ph\u00f9 h\u1ee3p.  D\u00f9ng ph\u1ea7n t\u00f3c th\u1eed nghi\u1ec7m \u1edf b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian \u1ee7 \u00f4-xy gi\u00e0 tr\u00ean t\u00f3c. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n \u1ee7 t\u00f3c trong v\u00e0i ph\u00fat ho\u1eb7c ph\u1ea3i \u1ee7 t\u00f3c su\u1ed1t 30 ph\u00fat. Khi \u0111\u1ebfn l\u00fac x\u1ea3 t\u00f3c, b\u1ea1n th\u00e1o gi\u1ea5y b\u1ea1c ho\u1eb7c m\u0169 t\u1eafm \u0111\u00e3 d\u00f9ng tr\u01b0\u1edbc \u0111\u00f3. D\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ec3 l\u00e0m s\u1ea1ch \u00f4-xy gi\u00e0 v\u00e0 x\u1ea3 b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00f3ng cho t\u00f3c. D\u1ea7u x\u1ea3 s\u1ebd gi\u00fap kh\u00f4i ph\u1ee5c \u0111\u1ed9 \u1ea9m \u0111\u00e3 m\u1ea5t tr\u00ean t\u00f3c.  Cho m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng \u1ea9m chuy\u00ean s\u00e2u l\u00ean t\u00f3c. M\u00e1t xa d\u1ea7u x\u1ea3 quanh da \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u1ea3m gi\u00e1c kh\u00f4 ho\u1eb7c kh\u00f3 ch\u1ecbu do \u00f4-xy gi\u00e0 g\u00e2y ra. X\u1ea3 s\u1ea1ch d\u1ea7u x\u1ea3 b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Hong kh\u00f4 t\u00f3c v\u00e0 t\u1ea1o ki\u1ec3u theo \u00fd mu\u1ed1n.", "summary": "Th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t ph\u1ea7n t\u00f3c nh\u1ecf. D\u00f9ng k\u1eb9p \u0111\u1ec3 chia t\u00f3c. Thoa \u00f4-xy gi\u00e0 l\u00ean c\u00e1c ph\u1ea7n t\u00f3c c\u1ea7n t\u1ea1o ki\u1ec3u highlight. Thoa \u00f4-xy gi\u00e0 l\u00ean n\u1eeda d\u01b0\u1edbi c\u1ee7a m\u00e1i t\u00f3c \u0111\u1ec3 t\u1ea1o ki\u1ec3u ombre. X\u1ecbt \u00f4-xy gi\u00e0 l\u00ean c\u1ea3 m\u00e1i t\u00f3c. \u1ee6 \u00f4-xy gi\u00e0 tr\u00ean t\u00f3c kho\u1ea3ng 30 ph\u00fat. G\u1ed9i \u0111\u1ea7u th\u1eadt k\u1ef9 b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3."}
{"source": "V\u1edbi nh\u1eefng gi\u00e1o vi\u00ean s\u1eed d\u1ee5ng c\u00e2u h\u1ecfi c\u00f3 s\u1eb5n trong s\u00e1ch \"D\u00e0nh cho gi\u00e1o vi\u00ean\", b\u1ea1n h\u00e3y mua m\u1ed9t m\u1ed9t quy\u1ec3n gi\u1ed1ng h\u1ecd. B\u1ea1n n\u00ean l\u00ean m\u1ea1ng t\u00ecm \u0111\u00fang phi\u00ean b\u1ea3n s\u00e1ch m\u00e0 gi\u00e1o vi\u00ean s\u1eed d\u1ee5ng v\u00e0 mua n\u00f3. Tr\u01b0\u1edbc gi\u1edd ki\u1ec3m tra, h\u00e3y ghi nh\u1edb \u0111\u00e1p \u00e1n c\u1ee7a c\u00e1c c\u00e2u h\u1ecfi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c l\u1edbp khoa h\u1ecdc \u0111\u1ea1i c\u01b0\u01a1ng, ngo\u1ea1i ng\u1eef v\u00e0/ho\u1eb7c l\u1ecbch s\u1eed: c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ea5y th\u1eb3ng t\u1eeb s\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi sinh vi\u00ean kh\u00f3a tr\u01b0\u1edbc ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 trong l\u1edbp. H\u1ecdc t\u1eeb nh\u1eefng \u0111\u1ec1 n\u00e0y, ho\u1eb7c n\u1ebfu cho r\u1eb1ng \u0111\u1ec1 s\u1ebd kh\u00f4ng thay \u0111\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc thu\u1ed9c \u0111\u00e1p \u00e1n. N\u1ebfu bi\u1ebft l\u00e0 gi\u00e1o vi\u00ean s\u1ebd cho b\u1ea1n tr\u1edf l\u1ea1i \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u1ed1t b\u00e0i ki\u1ec3m tra, h\u00e3y c\u1ed1 t\u00ecnh kh\u00f4ng ho\u00e0n th\u00e0nh n\u00f3 v\u00e0 xin \u0111\u01b0\u1ee3c l\u00e0m ti\u1ebfp v\u00e0o m\u1ed9t ng\u00e0y kh\u00e1c. \u0110\u1eebng qu\u00ean ghi nh\u1edb ch\u1ee7 \u0111\u1ec1 hay c\u00e2u h\u1ecfi \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c v\u1edbi b\u00e0i ki\u1ec3m tra.  C\u00e1o \u1ed1m: g\u1ea7n h\u1ebft gi\u1edd l\u00e0m b\u00e0i, b\u1ea1n h\u00e3y xin v\u00e0o ph\u00f2ng v\u1ec7 sinh v\u00e0 \u1edf \u0111\u00f3 cho \u0111\u1ebfn khi h\u1ebft gi\u1edd ho\u1eb7c di chuy\u1ec3n m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafn l\u00e0 gi\u00e1o vi\u00ean s\u1ebd cho b\u1ea1n l\u00e0m ti\u1ebfp v\u00e0o m\u1ed9t ng\u00e0y kh\u00e1c b\u1edfi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m ti\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ec7 h\u01a1n. Khi n\u1ed9p b\u00e0i, n\u1ebfu gi\u00e1o vi\u00ean kh\u00f4ng ng\u1ed3i \u1edf b\u00e0n, h\u00e3y d\u00f9ng b\u00fat ch\u00ec m\u00e0 b\u1ea1n mang theo \u0111\u1ec3 s\u1eeda ho\u1eb7c ch\u00e9p l\u1ea1i \u0111\u00e1p \u00e1n t\u1eeb b\u00e0i n\u1eb1m tr\u00ean c\u00f9ng c\u1ee7a ch\u1ed3ng b\u00e0i \u0111\u00e3 n\u1ed9p (\u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t r\u1ee7i ro!). \u0110\u1ec3 th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n bi\u1ebft ch\u00ednh x\u00e1c \u0111\u1ecbnh d\u1ea1ng c\u1ee7a gi\u1ea5y thi \u0111\u1ec3 c\u00f3 th\u1ec3 vi\u1ebft m\u1ecdi \u0111i\u1ec3m quan tr\u1ecdng l\u00ean t\u1edd gi\u1ea5y gi\u1ed1ng h\u1ec7t nh\u01b0 gi\u1ea5y thi.   Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 l\u00e0 \u0111\u1ec1 thi c\u00f3 ch\u1eeba ch\u1ed7 \u0111\u1ec3 ghi \u0111\u00e1p \u00e1n, b\u1ea1n c\u1ea7n ghi tr\u01b0\u1edbc c\u00e1c \u0111i\u1ec3m quan tr\u1ecdng l\u1ea7n l\u01b0\u1ee3t th\u00e0nh c\u00e2u h\u1ecfi v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. B\u1ea1n c\u0169ng ph\u1ea3i th\u00eam s\u1ed1 trang v\u00e0 \u0111i\u1ec3m c\u1ee7a t\u1eebng c\u00e2u h\u1ecfi (n\u1ebfu c\u00f3 trong gi\u1ea5y/\u0111\u1ec1 thi th\u1eadt). Ti\u1ebfp theo, k\u1eb9p gi\u1ea5y n\u00e0y v\u1edbi \u0111\u1ec1 thi th\u1eadt trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00e0i m\u00e0 kh\u00f4ng \u0111\u1ec3 ai ph\u00e1t hi\u1ec7n.", "summary": "C\u1ed1 t\u00ecm phi\u00ean b\u1ea3n \"D\u00e0nh cho gi\u00e1o vi\u00ean\" c\u1ee7a gi\u00e1o tr\u00ecnh. C\u1ed1 ki\u1ebfm nh\u1eefng \u0111\u1ec1 \"\u0110\u00e3 thi/C\u0169\". Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"Tr\u1edf l\u1ea1i sau\". Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"Mang b\u00fat ch\u00ec c\u1ee7a b\u1ea1n\". Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \"Gi\u1ea5y thi gi\u1ea3\" (trong tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c ph\u00e1t gi\u1ea5y \u0111\u1ec3 l\u00e0m b\u00e0i)."}
{"source": "\u0110\u1eebng c\u1ed1 th\u00e1o popsocket kh\u1ecfi thi\u1ebft b\u1ecb khi n\u00f3 \u0111ang m\u1edf r\u1ed9ng ra. Popsocket c\u00f3 th\u1ec3 b\u1ecb t\u00e1ch r\u1eddi ph\u1ea7n \u0111\u1ebf trong qu\u00e1 tr\u00ecnh th\u00e1o b\u1ecf. \u00c2n m\u00f3ng tay v\u00e0o c\u00e1c c\u1ea1nh c\u1ee7a \u0111\u1ebf popsocket v\u00e0 \u0111\u1ea9y v\u00e0o cho \u0111\u1ebfn khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c m\u00f3ng tay \u0111ang tr\u01b0\u1ee3t b\u00ean d\u01b0\u1edbi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea9y m\u1ea1nh\u2014 ch\u1ec9 c\u1ea7n v\u1eeba \u0111\u1ee7 cho \u0111\u1ebfn khi b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 popsocket. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n \u0111\u1ebf c\u1ee7a popsocket \u0111ang \u0111\u01b0\u1ee3c l\u00f4i ra kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. Tr\u01b0\u1ee3t m\u1ed9t \u0111o\u1ea1n ch\u1ec9 nha khoa xu\u1ed1ng b\u00ean d\u01b0\u1edbi popsocket n\u1ebfu m\u00f3ng tay b\u1ea1n kh\u00f4ng kh\u1edbp v\u1edbi ph\u1ea7n \u0111\u1ebf. Gi\u1eef nh\u1eb9 popsocket khi k\u00e9o. K\u00e9o th\u1eadt ch\u1eadm r\u00e3i v\u00e0 nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi popsocket b\u1ecb t\u00e1ch ra. H\u00e3y th\u1eed th\u00e1o r\u1eddi popsocket, b\u1eaft \u0111\u1ea7u k\u00e9o t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia.", "summary": "\u1ea4n ph\u1ea7n thi\u1ebft k\u1ebf c\u1ee7a popsocket xu\u1ed1ng n\u1ebfu n\u00f3 \u0111ang m\u1edf r\u1ed9ng ra. \u0110\u1eb7t m\u00f3ng tay b\u00ean d\u01b0\u1edbi ph\u1ea7n \u0111\u1ebf c\u1ee7a popsocket. T\u1eeb t\u1eeb k\u00e9o popsocket ra kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i."}
{"source": "H\u1ea7u h\u1ebft nh\u00e0 s\u1ea3n xu\u1ea5t dung d\u1ecbch t\u1ea9y r\u1eeda v\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c quy\u1ec1n th\u01b0\u1eddng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y xem nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi d\u00f9ng n\u00f3i v\u1ec1 s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mua h\u00e0ng. M\u1ed9t s\u1ed1 dung d\u1ecbch thi\u00ean v\u1ec1 \u0111\u00e1nh b\u00f3ng nhi\u1ec1u h\u01a1n l\u00e0 l\u00e0m s\u1ea1ch, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 m\u00f4 t\u1ea3 s\u1ea3n ph\u1ea9m. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n gi\u1ebb lau, h\u00e3y mua m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 v\u1ec7 sinh. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi kh\u0103n microfiber th\u00edch h\u1ee3p \u0111\u1ec3 lau m\u00e0n h\u00ecnh LCD. N\u1ebfu kh\u00f4ng mu\u1ed1n gi\u1eb7t gi\u1ebb lau, b\u1ea1n c\u00f3 th\u1ec3 mua kh\u0103n lau d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho m\u00e0n h\u00ecnh LCD.", "summary": "\u0110\u1ecdc c\u00e1c nh\u1eadn x\u00e9t. Mua tr\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 v\u1ec7 sinh. C\u00e2n nh\u1eafc vi\u1ec7c mua kh\u0103n lau."}
{"source": "B\u1ecfng \u0111\u1ed9 hai nghi\u00eam tr\u1ecdng h\u01a1n b\u1ecfng \u0111\u1ed9 m\u1ed9t v\u00ec ch\u00fang \u0111\u00e3 \u0111i qua l\u1edbp bi\u1ec3u b\u00ec v\u00e0 v\u00e0o l\u1edbp d\u01b0\u1edbi c\u1ee7a da (l\u1edbp h\u1ea1 b\u00ec). Tuy nhi\u00ean, nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n nh\u1ea5t thi\u1ebft c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf. V\u1ebft b\u1ecfng s\u1ebd c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm v\u00e0 c\u00f3 nh\u1eefng v\u1ebft ph\u1ed3ng gi\u1ed9p tr\u00ean da. Ch\u00fang s\u01b0ng nhi\u1ec1u h\u01a1n v\u00e0 th\u00e2m h\u01a1n v\u1ebft b\u1ecfng \u0111\u1ed9 m\u1ed9t, da \u0111\u1ecf h\u01a1n, nh\u00ecn v\u00e0o c\u00f3 th\u1ec3 th\u1ea5y \u01b0\u1edbt v\u00e0 b\u00f3ng. V\u00f9ng da b\u1ecb b\u1ecfng c\u0169ng c\u00f3 th\u1ec3 tr\u00f4ng nh\u1ee3t nh\u1ea1t ho\u1eb7c bi\u1ebfn m\u00e0u.  N\u1ebfu di\u1ec7n t\u00edch v\u1ebft b\u1ecfng r\u1ed9ng h\u01a1n 7,5 cm, b\u1ea1n c\u1ea7n x\u1eed l\u00fd nh\u01b0 v\u1ebft b\u1ecfng \u0111\u1ed9 ba v\u00e0 t\u00ecm tr\u1ee3 gi\u00fap y t\u1ebf ngay.  Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y b\u1ecfng \u0111\u1ed9 hai l\u00e0 b\u1ecfng n\u01b0\u1edbc s\u00f4i, b\u1ecfng l\u1eeda, ti\u1ebfp x\u00fac v\u1edbi v\u1eadt r\u1ea5t n\u00f3ng, ch\u00e1y n\u1eafng n\u1eb7ng, b\u1ecfng h\u00f3a ch\u1ea5t v\u00e0 b\u1ecfng \u0111i\u1ec7n. V\u1ebft b\u1ecfng c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng khi\u1ebfn cho c\u00e1c \u0111\u1ed3 trang s\u1ee9c \u0111ang \u0111eo tr\u00ean v\u00f9ng da b\u1ecb b\u1ecfng s\u1ebd g\u1eafn ch\u1eb7t v\u00e0o da, ng\u0103n c\u1ea3n tu\u1ea7n ho\u00e0n m\u00e1u ho\u1eb7c \u0103n s\u00e2u v\u00e0o da. B\u1ea1n c\u1ea7n th\u00e1o h\u1ebft c\u00e1c \u0111\u1ed3 trang s\u1ee9c tr\u00ean b\u00e0n tay b\u1ecb b\u1ecfng nh\u01b0 nh\u1eabn ho\u1eb7c v\u00f2ng \u0111eo tay. C\u00e1ch x\u1eed l\u00fd v\u1ebft b\u1ecfng \u0111\u1ed9 hai c\u0169ng g\u1ea7n gi\u1ed1ng nh\u01b0 c\u00e1ch x\u1eed l\u00fd v\u1ebft b\u1ecfng \u0111\u1ed9 m\u1ed9t. Khi b\u1ecb b\u1ecfng, b\u1ea1n n\u00ean nhanh ch\u00f3ng \u0111\u1ebfn b\u1ed3n r\u1eeda. \u0110\u1eb7t tay ho\u1eb7c c\u00e1nh tay d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t ch\u1ea3y kho\u1ea3ng 15-20 ph\u00fat. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap r\u00fat nhi\u1ec7t ra kh\u1ecfi da v\u00e0 gi\u1ea3m s\u01b0ng vi\u00eam. N\u1ebfu c\u00f3 v\u1ebft ph\u1ed3ng gi\u1ed9p, b\u1ea1n \u0111\u1eebng b\u00f3p v\u1ee1. Nh\u1eefng v\u1ebft \u0111\u00f3 gi\u00fap cho da l\u00e0nh l\u1ea1i. L\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng gi\u1ed9p c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ch\u1eefa l\u00e0nh. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean b\u00f4i b\u01a1 ho\u1eb7c th\u1ed5i v\u00e0o v\u1ebft b\u1ecfng. \u0110\u1ed9ng t\u00e1c \u0111\u00f3 kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1ebft b\u1ecfng \u0111\u1ed9 hai \u0111\u1ed1t ch\u00e1y s\u00e2u h\u01a1n, \u0111\u1ebfn l\u1edbp da b\u00ean d\u01b0\u1edbi, do \u0111\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng c\u0169ng cao h\u01a1n. Apply an antibiotic cream to the burned area before bandaging it. Sulfadiazine b\u1ea1c (Silvadene) l\u00e0 lo\u1ea1i thu\u1ed1c m\u1ee1 tr\u1ecb b\u1ecfng th\u00f4ng d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129. B\u00f4i th\u1eadt nhi\u1ec1u kem \u0111\u1ec3 gi\u00fap kem ng\u1ea5m v\u00e0o da trong th\u1eddi gian d\u00e0i. N\u1ebfu v\u1ebft ph\u1ed3ng t\u00ecnh c\u1edd b\u1ecb v\u1ee1, b\u1ea1n c\u0169ng \u0111\u1eebng ho\u1ea3ng h\u1ed1t. R\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u1edbi x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu v\u00e0 n\u01b0\u1edbc s\u1ea1ch. B\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0 d\u00f9ng b\u0103ng s\u1ea1ch \u0111\u1ec3 b\u0103ng v\u1ebft th\u01b0\u01a1ng. B\u0103ng v\u1ebft b\u1ecfng ph\u1ea3i \u0111\u01b0\u1ee3c thay h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng nhi\u1ec5m tr\u00f9ng. Th\u00e1o b\u0103ng c\u0169 ra v\u00e0 v\u1ee9t b\u1ecf. R\u1eeda v\u1ebft b\u1ecfng v\u1edbi n\u01b0\u1edbc m\u00e1t, kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng. Kh\u00f4ng ch\u00e0 x\u00e1t l\u00ean da. \u0110\u1ec3 n\u01b0\u1edbc ch\u1ea3y tr\u00ean v\u1ebft b\u1ecfng trong v\u00e0i ph\u00fat. L\u1ea5y kh\u0103n ch\u1ea5m cho kh\u00f4. B\u00f4i kem tr\u1ecb b\u1ecfng, thu\u1ed1c m\u1ee1 kh\u00e1ng sinh ho\u1eb7c l\u00f4 h\u1ed9i \u0111\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. B\u0103ng l\u1ea1i b\u1eb1ng b\u0103ng v\u00f4 tr\u00f9ng. Khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 kh\u1ecfi ho\u1eb7c h\u1ea7u nh\u01b0 kh\u1ecfi, b\u1ea1n kh\u00f4ng c\u1ea7n b\u0103ng n\u1eefa. T\u00e1c d\u1ee5ng tr\u1ecb b\u1ecfng c\u1ee7a m\u1eadt ong \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh, m\u1eb7c d\u00f9 c\u00e1c b\u00e1c s\u0129 ch\u1ec9 coi \u0111\u00f3 l\u00e0 li\u1ec7u ph\u00e1p thay th\u1ebf. L\u1ea5y m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong \u0111\u1ec3 \u0111\u1eafp l\u00ean v\u1ebft b\u1ecfng. V\u1ed7 nh\u1eb9 tr\u00ean v\u1ebft th\u01b0\u01a1ng. M\u1eadt ong l\u00e0 ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean v\u00e0 ng\u0103n ch\u1eb7n vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng nh\u01b0ng kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn l\u1edbp da ngo\u00e0i m\u1ea1nh kh\u1ecfe. \u0110\u1ed9 pH th\u1ea5p v\u00e0 \u0111\u1ed9 th\u1ea9m th\u1ea5u cao c\u1ee7a m\u1eadt ong c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Lo\u1ea1i m\u1eadt ong d\u01b0\u1ee3c li\u1ec7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng thay cho m\u1eadt ong th\u1ef1c ph\u1ea9m.  C\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng m\u1eadt ong c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 thay th\u1ebf t\u1ed1t h\u01a1n lo\u1ea1i thu\u1ed1c m\u1ee1 sulfadiazine b\u1ea1c v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea toa.  Vi\u1ec7c thay b\u0103ng g\u1ea1c c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y. N\u1ebfu v\u1ebft th\u01b0\u01a1ng r\u1ec9 n\u01b0\u1edbc nhi\u1ec1u th\u00ec c\u00e0ng c\u1ea7n ph\u1ea3i thay b\u0103ng nhi\u1ec1u l\u1ea7n. N\u1ebfu v\u1ebft b\u1ecfng kh\u00f4ng th\u1ec3 b\u0103ng \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean b\u00f4i m\u1eadt ong l\u1ea1i sau m\u1ed7i 6 ti\u1ebfng. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap l\u00e0m m\u00e1t v\u1ebft th\u01b0\u01a1ng. V\u1ebft b\u1ecfng c\u00f3 th\u1ec3 x\u1ea5u \u0111i sau v\u00e0i gi\u1edd. Sau khi r\u1eeda v\u00e0 x\u1eed l\u00fd v\u1ebft b\u1ecfng, b\u1ea1n n\u00ean theo d\u00f5i v\u1ebft b\u1ecfng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng tr\u1edf th\u00e0nh v\u1ebft b\u1ecfng \u0111\u1ed9 ba. N\u1ebfu x\u1ea3y ra tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. Trong th\u1eddi gian ch\u1edd v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i, b\u1ea1n ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng nhi\u1ec5m tr\u00f9ng nh\u01b0 v\u1ebft b\u1ecfng r\u1ec9 ra ch\u1ea5t d\u1ecbch gi\u1ed1ng nh\u01b0 m\u1ee7, s\u1ed1t, s\u01b0ng ho\u1eb7c t\u0103ng \u0111\u1ed9 \u0111\u1ecf tr\u00ean da. N\u1ebfu c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng \u0111\u1ed9 hai. Th\u00e1o \u0111\u1ed3 trang s\u1ee9c. R\u1eeda v\u1ebft b\u1ecfng. B\u00f4i kem kh\u00e1ng sinh. R\u1eeda s\u1ea1ch v\u1ebft ph\u1ed3ng b\u1ecb v\u1ee1. Thay b\u0103ng m\u1edbi h\u00e0ng ng\u00e0y. L\u00e0m thu\u1ed1c m\u1ee1 m\u1eadt ong t\u1ea1i nh\u00e0. Theo d\u00f5i v\u1ebft b\u1ecfng."}
{"source": "\u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ef1 tin. B\u1edfi v\u00ec s\u1ef1 l\u00fang t\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f4ng th\u00edch \u0111\u00e1ng, nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt ng\u1ea1i ng\u00f9ng khi giao ti\u1ebfp x\u00e3 h\u1ed9i.  B\u1ea1n gi\u1ecfi vi\u1ec7c g\u00ec? Ph\u1ea9m ch\u1ea5t n\u1ed5i tr\u1ed9i c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? H\u00e3y l\u1eadp m\u1ed9t danh s\u00e1ch. C\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u1ea1n th\u00e2n ho\u1eb7c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. H\u00e3y nh\u1edb ghi l\u1ea1i nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch, k\u1ef9 n\u0103ng v\u00e0 t\u00e0i n\u0103ng, \u0111\u1eb7c \u0111i\u1ec3m th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng x\u00e3 h\u1ed9i ho\u1eb7c c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n ngh\u0129 ra. \u0110\u1ecdc l\u1ea1i danh s\u00e1ch \u0111\u00f3 v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng r\u1ed3i b\u1ed5 sung th\u00eam. \u0110\u1ed1i t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n v\u00e0 r\u00e8n luy\u1ec7n t\u1ef1 tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c. M\u1ed7i s\u00e1ng, khi b\u1ea1n nh\u00ecn m\u00ecnh trong g\u01b0\u01a1ng, h\u00e3y m\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i \"B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c vui v\u1ebb ng\u00e0y h\u00f4m nay!\" B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh m\u00e0 b\u1ea1n th\u00edch \u1edf ch\u00ednh m\u00ecnh v\u00e0 khen ng\u1ee3i n\u00f3. H\u00e3y th\u1eed n\u00f3i \"Ch\u00e0o bu\u1ed5i s\u00e1ng ng\u01b0\u1eddi \u0111\u1eb9p! B\u1ea1n c\u00f3 n\u1ee5 c\u01b0\u1eddi th\u1eadt r\u1ea1ng r\u1ee1!\" X\u00e1c \u0111\u1ecbnh th\u00e1ch th\u1ee9c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ea3m b\u1ea3o hay t\u1ef1 tin. H\u00e3y th\u1eed t\u00ecm hi\u1ec3u nh\u1eefng th\u1eed th\u00e1ch n\u00e0y v\u00e0 \u0111\u1ec1 ra m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng m\u1eb7t n\u00e0y nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n hay l\u00fang t\u00fang, n\u00f3i l\u00ed nh\u00ed v\u00ec b\u1ea1n cho r\u1eb1ng m\u00ecnh kh\u00f4ng gi\u1ecfi giao ti\u1ebfp, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp, sau \u0111\u00f3 \u0111\u1ec1 ra m\u1ee5c ti\u00eau \u0111\u1ec3 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi k\u1ef9 n\u0103ng n\u00e0y. Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp b\u1eb1ng c\u00e1ch nh\u1eadn th\u1ee9c th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea3n th\u00e2n r\u1ed3i sau \u0111\u00f3 r\u00e8n luy\u1ec7n c\u00e1ch truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 l\u1eadp nh\u00f3m c\u00f9ng b\u1ea1n b\u00e8 (t\u1ed1t h\u01a1n n\u00ean ch\u1ecdn ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i t\u1ed1t) v\u00e0 nh\u1eadp vai \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng. Nh\u1edb tham kh\u1ea3o b\u00e0i vi\u1ebft Ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp. Ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n.  Tham kh\u1ea3o b\u00e0i vi\u1ebft C\u00f3 \u0110\u01b0\u1ee3c S\u1ef1 T\u1ef1 Tin \u0111\u1ec3 c\u00f3 th\u00eam l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin. \u0110\u00f4i khi thi\u1ebfu t\u1ef1 tin l\u1ea1i c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 v\u00ec h\u1ecd tr\u00e1ch m\u00f3c b\u1ea1n hay qu\u00e1 ch\u00fa t\u00e2m v\u00e0o v\u1ebb b\u1ec1 ngo\u00e0i nh\u01b0 \u0103n m\u1eb7c \u0111\u1eb9p ho\u1eb7c trang \u0111i\u1ec3m sao cho h\u1ee3p m\u1ed1t. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n \u0111ang khuy\u1ebfn kh\u00edch hay l\u00e0m b\u1ea1n nh\u1ee5t ch\u00ed, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi n\u1ebfu nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng.  Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd \u0103n m\u1eebng c\u00f9ng b\u1ea1n khi th\u00e0nh c\u00f4ng v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n th\u1eed l\u00e0m \u0111i\u1ec1u m\u1edbi m\u1ebb.  Sau khi d\u00e0nh th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, h\u00e3y t\u1ef1 v\u1ea5n c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n: B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb v\u00e0 tho\u1ea3i m\u00e1i, s\u1eb5n s\u00e0ng ch\u00e0o \u0111\u00f3n ng\u00e0y m\u1edbi? Hay b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t qu\u1ec7 nh\u01b0 v\u1eeba m\u1edbi \u0111\u00e1nh tr\u1eadn? Tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac sau khi \u1edf b\u00ean ng\u01b0\u1eddi \u0111\u00f3 khi\u1ebfn b\u1ea1n hi\u1ec3u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u0169ng nh\u01b0 c\u1ea3m x\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n n\u00f3i chung. Ta th\u01b0\u1eddng th\u1ea5y ng\u1ea1i ng\u00f9ng khi m\u1ecdi ng\u01b0\u1eddi nh\u00ecn v\u00e0 \u0111\u00e1nh gi\u00e1 ta thi\u1ebfu x\u00f3t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t ng\u1edd (\u1edf n\u01a1i c\u00f4ng c\u1ed9ng) hay h\u00ecnh th\u00e0nh l\u00e2u d\u00e0i (khi b\u1ea1n chu\u1ea9n b\u1ecb b\u00e0i ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc c\u00f4ng ch\u00fang) nh\u01b0ng nguy\u00ean nh\u00e2n lu\u00f4n b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 h\u00e3i thi\u1ebfu t\u1ef1 tin v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t an trong m\u1ed7i ch\u00fang ta. Ch\u1ec9 c\u1ea7n b\u1ea1n hi\u1ec3u r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua c\u1ea3m gi\u00e1c l\u00fang t\u00fang th\u00ec b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00ednh m\u00ecnh.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u1ea3m gi\u00e1c thi\u1ebfu t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng v\u00e0 l\u00fang t\u00fang trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p. H\u00e3y th\u1eed nh\u00ecn nh\u1eadn nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng theo c\u00e1ch kh\u00e1c: Jim Carey, Kim Cattrall v\u00e0 William Shatner \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u th\u0103ng tr\u1ea7m trong s\u1ef1 nghi\u1ec7p.  Nh\u01b0ng h\u1ecd \u0111\u1ec1u v\u01b0\u1ee3t qua v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng vang d\u1ed9i. C\u1ea3m gi\u00e1c thi\u1ebfu t\u1ef1 tin th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb tu\u1ed5i th\u01a1. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ea5u tranh \u0111\u1ec3 b\u1ed1 m\u1eb9 \u0111\u1ed3ng t\u00ecnh hay ch\u00fa \u00fd, hay nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m ch\u01b0a bao gi\u1edd \u0111\u1ee7 xu\u1ea5t s\u1eafc \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 ch\u00fa \u00fd, hay b\u1ecb b\u1eaft n\u1ea1t, th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin ngay c\u1ea3 khi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ed3i nh\u1ecf khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u00fang t\u00fang \u1edf hi\u1ec7n t\u1ea1i.", "summary": "T\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1ec9 ra th\u00e1ch th\u1ee9c v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau. Duy tr\u00ec m\u1ed1i quan h\u1ec7. Hi\u1ec3u r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 l\u00fac l\u00fang t\u00fang."}
{"source": "B\u1ea1n \u0111\u1eb7t n\u00fat ch\u1eb7n v\u00e0o l\u1ed7 tho\u00e1t n\u01b0\u1edbc c\u1ee7a b\u1ed3n t\u1eafm, m\u1edf n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u1ed5 th\u00eam t\u1eeb 4 \u0111\u1ebfn 12 l\u00edt s\u1eefa. N\u1ebfu kh\u00f4ng ch\u1eafc, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u s\u1eefa h\u01a1n. B\u1ea1n nh\u1edb l\u00e0m \u0111\u1ea7y b\u1ed3n t\u1eafm \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 khi b\u01b0\u1edbc v\u00e0o b\u1ed3n th\u00ec n\u01b0\u1edbc t\u1eafm kh\u00f4ng tr\u00e0n ra ngo\u00e0i.  Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm kho\u1ea3ng 15-20 ph\u00fat. N\u1ebfu th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y h\u1eb1ng ng\u00e0y su\u1ed1t m\u1ed9t tu\u1ea7n, da c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n. N\u1ebfu N\u1eef ho\u00e0ng Cleopatra \u0111\u00e3 t\u1eafm v\u1edbi s\u1eefa th\u00ec ch\u1eafc ch\u1eafn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3. Lu\u00f4n t\u1eafm l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch! Ch\u1eafc h\u1eb3n b\u1ea1n mu\u1ed1n c\u00f3 l\u00e0n da s\u00e1ng t\u1ef1 nhi\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0n da s\u00e1ng b\u00f3ng do b\u00e1m s\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 khu\u1ea5y m\u1ed9t th\u00eca canh s\u1eefa v\u1edbi m\u1ed9t ho\u1eb7c hai th\u00eca canh m\u1eadt ong, n\u01b0\u1edbc chanh, mu\u1ed1i n\u1edf ho\u1eb7c c\u1ea3 ba. Th\u00eam m\u1ed9t vi\u00ean vitamin E \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng thanh l\u1ecdc. Da b\u1ea1n c\u0169ng c\u1ea7n nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y nh\u01b0 c\u01a1 th\u1ec3 v\u1eady! Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t (ho\u1eb7c b\u1ea5t k\u1ef3 v\u00f9ng da n\u00e0o) v\u00e0 ch\u1edd \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 - th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i t\u1eafn. \u0110\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp da tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t cho da, b\u1ea1n n\u00ean d\u00f9ng s\u1eefa \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. L\u1ea5y m\u1ed9t c\u1ed1c s\u1eefa v\u1edbi ba th\u00eca canh y\u1ebfn m\u1ea1ch r\u1ed3i thoa h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 m\u00e1t xa nh\u1eb9 nh\u00e0ng. Y\u1ebfn m\u1ea1ch t\u1ea1o ra \u0111\u1ed9 nh\u00e1m, c\u00f2n s\u1eefa cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t.  Ch\u1edd h\u1ed7n h\u1ee3p kh\u00f4, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 m\u00e1t xa nh\u1eb9 nh\u00e0ng. N\u1ebfu mu\u1ed1n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc h\u1ed7n h\u1ee3p, b\u1ea1n n\u00ean d\u00f9ng s\u1eefa b\u1ed9t v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m 1/2 c\u1ed1c h\u1ea1nh nh\u00e2n v\u1edbi s\u1eefa qua \u0111\u00eam. V\u00e0o s\u00e1ng h\u00f4m sau, b\u1ea1n nghi\u1ec1n h\u1ed7n h\u1ee3p th\u00e0nh b\u1ed9t \u0111\u1eb7c \u0111\u1ec3 \u0111\u1eafp l\u00ean da r\u1ed3i th\u1ef1c hi\u1ec7n quy tr\u00ecnh hong kh\u00f4 v\u00e0 r\u1eeda s\u1ea1ch. N\u01b0\u1edbc chanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da th\u00ec axit lactic trong s\u1eefa c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. N\u1ebfu da c\u00f3 nh\u1eefng v\u00f9ng t\u1ed1i m\u00e0u, b\u1ea1n d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m s\u1eefa v\u00e0 thoa l\u00ean v\u00f9ng da c\u1ea7n x\u1eed l\u00fd. \u0110\u1ec3 s\u1eefa kh\u00f4 qua \u0111\u00eam v\u00e0 sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng. N\u1ebfu b\u1ea1n ph\u00e1t \u0111i\u00ean v\u1edbi \u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u1edbp s\u1eefa tr\u00ean m\u1eb7t su\u1ed1t c\u1ea3 \u0111\u00eam, h\u00e3y th\u1eed d\u00f9ng s\u1eefa l\u00e0m toner. Thoa s\u1eefa l\u00ean m\u1eb7t v\u1edbi b\u00f4ng g\u00f2n \u0111\u00e3 th\u1ea5m \u01b0\u1edbt, \u0111\u1ec3 y\u00ean \u00edt nh\u1ea5t 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. N\u1ebfu s\u1eed d\u1ee5ng li\u00ean t\u1ee5c, da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean c\u0103ng b\u00f3ng t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng s\u1eefa l\u00e0m s\u00e1ng da. M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 n\u00e0y ch\u01b0a r\u00f5 r\u00e0ng, nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u1ebfu d\u00f9ng s\u1eefa \u0111\u1ec3 l\u00e0m s\u0103n da. Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 t\u1ea1o ra k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n. Kh\u00f4ng ch\u1ec9 s\u1eefa m\u1edbi c\u00f3 l\u1ee3i cho da m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. N\u1ebfu mu\u1ed1n se l\u1ed7 ch\u00e2n l\u00f4ng, b\u1ea1n th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 v\u1ecb chua - kem chua ho\u1eb7c buttermilk. B\u1ea1n ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp s\u1ea3n ph\u1ea9m m\u1ecfng l\u00ean da v\u00e0 \u0111\u1ec3 y\u00ean trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat. Ti\u1ebfp theo, b\u1ea1n r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 kh\u00f4ng c\u00f3 m\u00f9i chua v\u00e0o bu\u1ed5i s\u00e1ng!", "summary": "T\u1eafm v\u1edbi s\u1eefa. L\u00e0m m\u1eb7t n\u1ea1 thanh l\u1ecdc. L\u00e0m s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. D\u00f9ng th\u00eam b\u00f4ng g\u00f2n \u0111\u1ec3 x\u1eed l\u00fd v\u00f9ng da t\u1ed1i m\u00e0u. S\u1eed d\u1ee5ng s\u1eefa nh\u01b0 toner (n\u01b0\u1edbc c\u00e2n b\u1eb1ng da). D\u00f9ng s\u1eefa \u0111\u1ec3 se l\u1ed7 ch\u00e2n l\u00f4ng."}
{"source": "Vi\u1ec7c n\u00e0y v\u1eeba gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 b\u00ean trong n\u1ed3i v\u1eeba gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u1ec7 sinh n\u1ed3i khi c\u1ea7n. Tuy nhi\u00ean, v\u00ec h\u01a1i n\u00f3ng t\u1ecfa ra li\u00ean t\u1ee5c, n\u00ean c\u01a1m c\u00f2n th\u1eeba trong n\u1ed3i s\u1ebd b\u1ecb kh\u00f4 khi\u1ebfn vi\u1ec7c v\u1ec7 sinh c\u00f3 ph\u1ea7n h\u01a1i kh\u00f3 kh\u0103n.  \u0110\u1eebng \u0111\u1ee5ng v\u00e0o n\u1ed3i c\u01a1m khi n\u00f3 v\u1eabn c\u00f2n n\u00f3ng. H\u00e3y ch\u1edd n\u1ed3i ngu\u1ed9i tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch.  Ngay khi b\u1ea1n ho\u00e0n t\u1ea5t b\u1eefa \u0103n, n\u1ed3i c\u01a1m c\u0169ng \u0111\u00e3 ngu\u1ed9i. \u0110\u1ea9y m\u00e9p c\u1ee7a d\u1ee5ng c\u1ee5 x\u1edbi c\u01a1m (ho\u1eb7c ch\u1ec9 d\u00f9ng c\u00e1c ng\u00f3n tay) quanh th\u00e0nh v\u00e0 \u0111\u00e1y n\u1ed3i c\u01a1m \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n c\u01a1m kh\u00f4 \u0111ang b\u00e1m ch\u1eb7t. B\u1ecf ph\u1ea7n c\u01a1m kh\u00f4 v\u00e0o s\u1ecdt r\u00e1c. C\u1ed1 g\u1eafng l\u00e0m s\u1ea1ch ph\u1ea7n c\u01a1m kh\u00f4 b\u1eb1ng tay \u0111\u1ec3 sau \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n lau ch\u00f9i n\u1ed3i l\u00e0 \u0111\u01b0\u1ee3c.  N\u1ed3i c\u01a1m \u0111i\u1ec7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp ch\u1ed1ng d\u00ednh gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian l\u00e0m s\u1ea1ch. Nh\u1eafc l\u1ea1i, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng d\u1ee5ng c\u1ee5 v\u00e0 mi\u1ebfng ch\u00e0 n\u1ed3i c\u1ee9ng ho\u1eb7c m\u00e0i m\u00f2n. Hi\u1ec7u qu\u1ea3 c\u1ee7a nh\u1eefng d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u01b0 h\u1ecfng cho n\u1ed3i c\u01a1m \u0111i\u1ec7n c\u1ee7a b\u1ea1n. Kh\u0103n th\u1ea5m n\u01b0\u1edbc \u1ea5m s\u1ebd l\u00e0m s\u1ea1ch ph\u1ea7n tinh b\u1ed9t c\u00f2n s\u00f3t c\u00f9ng v\u1edbi l\u1edbp m\u00e0ng m\u1ecfng ho\u1eb7c c\u00e1c m\u1ea9u c\u01a1m nh\u1ecf. H\u00e3y hong kh\u00f4 n\u1ed3i c\u01a1m, \u0111\u1eady n\u1eafp v\u00e0 \u0111\u1eb7t ngay ng\u1eafn cho l\u1ea7n s\u1eed d\u1ee5ng ti\u1ebfp theo.  N\u1ebfu c\u1ea7n gi\u1ea3i ph\u00e1p t\u1ea9y r\u1eeda m\u1ea1nh \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e0 n\u1ed3i c\u01a1m \u0111i\u1ec7n b\u1eb1ng b\u00e0n ch\u1ea3i r\u1eeda b\u00e1t l\u00f4ng m\u1ec1m ho\u1eb7c m\u1eb7t xanh l\u00e1 c\u1ee7a mi\u1ebfng x\u1ed1p r\u1eeda b\u00e1t.  \u0110\u1ec3 an to\u00e0n, b\u1ea1n c\u1ea7n ng\u1eaft k\u1ebft n\u1ed1i \u0111i\u1ec7n c\u1ee7a n\u1ed3i c\u01a1m tr\u01b0\u1edbc khi cho n\u01b0\u1edbc v\u00e0o trong ho\u1eb7c xung quanh n\u1ed3i. ", "summary": "M\u1edf n\u1eafp n\u1ed3i c\u01a1m \u0111i\u1ec7n. L\u00e0m s\u1ea1ch ph\u1ea7n c\u01a1m kh\u00f4. Lau m\u1eb7t trong c\u1ee7a n\u1ed3i c\u01a1m \u0111i\u1ec7n b\u1eb1ng kh\u0103n \u01b0\u1edbt. Ho\u00e0n t\u1ea5t."}
{"source": "Chu\u1ed1i gi\u00e0u kali, m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m co th\u1eaft, v\u00ec t\u00ecnh tr\u1ea1ng co th\u1eaft c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu h\u1ee5t kali g\u00e2y ra. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao bao g\u1ed3m:  C\u00e1c lo\u1ea1i \u0111\u1eadu tr\u1eafng nh\u01b0 \u0111\u1eadu adzuki, \u0111\u1eadu n\u00e0nh ho\u1eb7c \u0111\u1eadu lima C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina ho\u1eb7c rau c\u1ea3i xo\u0103n Hoa qu\u1ea3 kh\u00f4 nh\u01b0 \u0111\u00e0o, m\u1eadn ho\u1eb7c nho kh\u00f4 C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 b\u01a1n l\u01b0\u1ee1i ng\u1ef1a, c\u00e1 ng\u1eeb C\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh c\u00f3 th\u1ec3 t\u1ec7 h\u1ea1i h\u01a1n n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u caffeine. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u00f4ng tin khuy\u1ebfn c\u00e1o n\u00ean tr\u00e1nh th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ch\u1ee9a caffeine nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc coca v.v\u2026 tr\u01b0\u1edbc v\u00e0 trong k\u1ef3 kinh nguy\u1ec7t. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Ho\u00e0ng Gia Lu\u00e2n \u0110\u00f4n \u0111\u00e3 cho th\u1ea5y tr\u00e0 hoa c\u00fac La m\u00e3 c\u1ee7a \u0110\u1ee9c (c\u00f2n g\u1ecdi l\u00e0 Matricaria recutita) c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au b\u1ee5ng kinh. Hoa c\u00fac La M\u00e3 c\u00f3 ch\u1ee9a glycine, m\u1ed9t lo\u1ea1i axit amin c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m co th\u1eaft c\u01a1. Nh\u1edd t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf t\u1eed cung, hoa c\u00fac La M\u00e3 \u0111\u01b0\u1ee3c cho l\u00e0 h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb \u0111au b\u1ee5ng kinh. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh r\u1eb1ng n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao s\u1ebd gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh, nh\u01b0ng n\u1ebfu b\u1ea1n u\u1ed1ng th\u1eed th\u00ec c\u0169ng kh\u00f4ng h\u1ea1i g\u00ec. N\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u00f3 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ecnh tr\u1ea1ng co th\u1eaft th\u00f4ng th\u01b0\u1eddng. T\u1ea1o sao n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u00f3 th\u1ec3 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3? T\u00ecnh tr\u1ea1ng co th\u1eaft th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 do v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c thi\u1ebfu h\u1ee5t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 kali ho\u1eb7c ma gi\u00ea. Trong khi \u0111\u00f3, \u0111au b\u1ee5ng kinh l\u00e0 do qu\u00e1 tr\u00ecnh co th\u1eaft t\u1eed cung nh\u1eb1m \u0111\u00e0o th\u1ea3i l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung v\u00e0 tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh trong k\u1ef3 r\u1ee5ng tr\u1ee9ng. \u0110au b\u1ee5ng kinh v\u00e0 co th\u1eaft c\u01a1 th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 c\u00f9ng nguy\u00ean nh\u00e2n g\u00e2y ra, do \u0111\u00f3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u01b0 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng kinh b\u1eb1ng c\u00e1ch u\u1ed1ng vi\u00ean d\u1ea7u c\u00e1 h\u00e0ng ng\u00e0y \u2013 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a c\u00e1c axit b\u00e9o omeaga-3 l\u00e0nh m\u1ea1nh. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c ph\u1ee5 n\u1eef u\u1ed1ng vi\u00ean d\u1ea7u c\u00e1 h\u00e0ng ng\u00e0y \u00edt b\u1ecb \u0111au b\u1ee5ng kinh h\u01a1n nh\u1eefng ph\u1ee5 n\u1eef ch\u1ec9 u\u1ed1ng gi\u1ea3 d\u01b0\u1ee3c. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i v\u1edbi nhau ho\u1eb7c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung sau \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au m\u1ed7i khi \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t:  Canxi xitrat, li\u1ec1u l\u01b0\u1ee3ng 500 \u2013 1.000 mg m\u1ed7i ng\u00e0y. Canxi xitrat c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec tr\u01b0\u01a1ng l\u1ef1c c\u01a1.  Vitamin D, li\u1ec1u l\u01b0\u1ee3ng 400 IU m\u1ed7i ng\u00e0y. Vitamin D h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 dung n\u1ea1p canxi v\u00e0 ch\u1ed1ng vi\u00eam.  Vitamin E,  li\u1ec1u l\u01b0\u1ee3ng 500 IU m\u1ed7i ng\u00e0y. Vitamin E c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. Magi\u00ea, li\u1ec1u l\u01b0\u1ee3ng 360 mg m\u1ed7i ng\u00e0y, u\u1ed1ng trong 3 ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh. Magi\u00ea c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee9c prostaglandins, c\u00e1c h\u00f3a ch\u1ea5t ti\u1ebft ra trong k\u1ef3 kinh nguy\u1ec7t g\u00e2y co th\u1eaft c\u01a1, k\u1ec3 c\u1ea3 \u0111au b\u1ee5ng kinh. L\u00e0 s\u1ea3n ph\u1ea9m trong qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u01b0\u1eddng, m\u1eadt m\u00eda r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Lo\u1ea1i m\u1eadt m\u00eda n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao canxi, s\u1eaft, kali, magi\u00ea, mangan, vitamin B6 v\u00e0 selenium. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m co th\u1eaft b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf \u0111\u00f4ng m\u00e1u, l\u00e0m d\u1ecbu c\u01a1 b\u1eafp v\u00e0 h\u1ed3i ph\u1ee5c m\u1ee9c dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.", "summary": "\u0102n chu\u1ed1i. C\u1ed1 g\u1eafng tr\u00e1nh caffeine. U\u1ed1ng tr\u00e0 hoa c\u00fac La M\u00e3 (\u0111\u00e3 t\u00e1ch caffeine). Th\u1eed u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao. S\u1eed d\u1ee5ng axit b\u00e9o omega-3. Th\u1eed u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 l\u1ee3i kh\u00e1c. U\u1ed1ng 1 th\u00eca (5ml) m\u1eadt m\u00eda."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, m\u00f3n kebab c\u00f3 th\u1ecbt v\u00e0/ho\u1eb7c rau c\u1ee7, nh\u01b0ng th\u1ec9nh tho\u1ea3ng v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng h\u1ea3i s\u1ea3n, hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c. H\u00e3y ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n - kh\u00f4ng c\u00f3 chuy\u1ec7n \"\u0111\u00fang - sai\" \u1edf b\u01b0\u1edbc n\u00e0y. C\u00e1c l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn khi l\u00e0m m\u00f3n kebab l\u00e0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, th\u1ecbt heo, x\u00fac x\u00edch, th\u1ecbt b\u00ea, t\u00f4m v\u00e0 c\u00e1; c\u00f2n rau c\u1ee7 s\u1ebd l\u00e0 c\u1ee7 h\u00e0nh, n\u1ea5m, \u1edbt chu\u00f4ng xanh ho\u1eb7c \u0111\u1ecf, b\u00ed ng\u00f2i v\u00e0 c\u00e0 chua; hoa qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn d\u1ee9a, \u0111\u00e0o ho\u1eb7c t\u00e1o. M\u1eb7c d\u00f9 c\u00e1c nguy\u00ean li\u1ec7u k\u1ec3 tr\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean th\u1eed l\u00e0m m\u00f3n kebab v\u1edbi c\u00f4ng th\u1ee9c c\u1ed1 \u0111\u1ecbnh. Nhi\u1ec1u c\u00f4ng th\u1ee9c kebab truy\u1ec1n th\u1ed1ng d\u00f9ng th\u1ecbt b\u00ea l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00f4ng th\u1ee9c kebab truy\u1ec1n th\u1ed1ng v\u00e0 nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u quan tr\u1ecdng:  M\u00f3n Kofta kebab - nh\u1eefng mi\u1ebfng th\u1ecbt b\u00ea \u01b0\u1edbp v\u1edbi nhi\u1ec1u lo\u1ea1i gia v\u1ecb M\u00f3n Chelow kebab - th\u1ecbt b\u00ea r\u00fat x\u01b0\u01a1ng \u0103n c\u00f9ng c\u01a1m n\u1ea5u v\u1edbi nh\u1ee5y hoa ngh\u1ec7 t\u00e2y M\u00f3n Sheekh kebab - th\u1ecbt b\u00ea xay \u01b0\u1edbp v\u1edbi ng\u00f2 v\u00e0 b\u1ea1c h\u00e0, n\u01b0\u1edbng b\u1eb1ng tandoor (m\u1ed9t lo\u1ea1i l\u00f2 n\u01b0\u1edbng truy\u1ec1n th\u1ed1ng c\u1ee7a \u1ea4n \u0110\u1ed9) N\u1ebfu xi\u00ean th\u1ecbt \u0111\u1ec3 n\u01b0\u1edbng, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n chu\u1ea9n b\u1ecb n\u01b0\u1edbc \u01b0\u1edbp, m\u1eb7c d\u00f9 b\u01b0\u1edbc n\u00e0y kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. Vi\u1ec7c \u01b0\u1edbp th\u1ecbt tr\u01b0\u1edbc khi n\u01b0\u1edbng s\u1ebd l\u00e0m cho th\u1ecbt c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 d\u00f9ng \u0111\u1ec3 \u01b0\u1edbp, t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p m\u00f9i v\u1ecb m\u1edbi m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1ebfu kh\u00f4ng \u01b0\u1edbp th\u1ecbt. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt, b\u1ea1n s\u1ebd cho th\u1ecbt v\u00e0o \u0111\u1ed3 \u0111\u1ef1ng k\u00edn (ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00fai nh\u1ef1a c\u00f3 kh\u00f3a k\u00e9o) v\u1edbi hai nguy\u00ean li\u1ec7u c\u01a1 b\u1ea3n l\u00e0 d\u1ea7u v\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit (v\u00ed d\u1ee5: d\u1ea7u th\u1ef1c v\u1eadt k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh). Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c v\u00e0o ph\u1ea7n nguy\u00ean li\u1ec7u l\u1ecfng n\u00e0y \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o. V\u00ed d\u1ee5, sau \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u l\u00e0m n\u01b0\u1edbc \u01b0\u1edbp teriyaki \u0111a d\u1ee5ng, th\u00edch h\u1ee3p \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt b\u00f2, th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c: D\u1ea7u th\u1ef1c v\u1eadt N\u01b0\u1edbc t\u01b0\u01a1ng N\u01b0\u1edbc chanh T\u1ecfi Ti\u00eau S\u1ed1t Worcestershire Khi n\u01b0\u1edbng th\u1ecbt kebab, b\u1ea1n th\u01b0\u1eddng c\u00f3 hai l\u1ef1a ch\u1ecdn \u0111\u1ed1i v\u1edbi que xi\u00ean - d\u00f9ng xi\u00ean kim lo\u1ea1i ho\u1eb7c xi\u00ean g\u1ed7. Xi\u00ean kim lo\u1ea1i c\u1ee9ng h\u01a1n v\u00e0 ch\u1eafc ch\u1eafn h\u01a1n, nh\u01b0ng \u0111\u1eaft ti\u1ec1n h\u01a1n, c\u00f2n xi\u00ean g\u1ed7 c\u00f3 gi\u00e1 th\u00e0nh th\u1ea5p h\u01a1n v\u00e0 ti\u1ec7n l\u1ee3i h\u01a1n. N\u1ebfu ch\u1ecdn d\u00f9ng xi\u00ean g\u1ed7 ho\u1eb7c xi\u00ean tre, b\u1ea1n s\u1ebd ng\u00e2m xi\u00ean v\u00e0o n\u01b0\u1edbc \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi n\u01b0\u1edbng. Vi\u1ec7c n\u00e0y gi\u00fap gi\u1eef \u0111\u1ed9 \u1ea9m c\u1ee7a nguy\u00ean li\u1ec7u trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng xi\u00ean que b\u1eaft l\u1eeda ho\u1eb7c ch\u00e1y. X\u1ebfp nguy\u00ean li\u1ec7u l\u00ean th\u1edbt v\u00e0 d\u00f9ng dao c\u1eaft th\u00e0nh nh\u1eefng kh\u1ed1i vu\u00f4ng d\u00e0y kho\u1ea3ng 2,5cm. T\u1ea5t nhi\u00ean, k\u00edch c\u1ee1 n\u00e0y kh\u00f4ng kh\u1ea3 thi \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u - ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edbt chu\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng vu\u00f4ng nh\u1ecf thay v\u00ec kh\u1ed1i vu\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 b\u1ea1n ph\u1ea3i c\u1eaft nguy\u00ean li\u1ec7u th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1edbi k\u00edch c\u1ee1 g\u1ea7n b\u1eb1ng nhau \u0111\u1ec3 ch\u00fang ch\u00edn \u0111\u1ec1u. N\u1ebfu d\u00f9ng th\u1ecbt nh\u01b0ng ch\u01b0a \u01b0\u1edbp gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p t\u1ea9m gia v\u1ecb kh\u00f4 t\u1ea1i b\u01b0\u1edbc n\u00e0y - k\u1ebft h\u1ee3p c\u00e1c gia v\u1ecb d\u1ea1ng b\u1ed9t \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho l\u1edbp ngo\u00e0i c\u1ee7a th\u1ecbt. \u0110\u1ec3 t\u1ea9m gia v\u1ecb kh\u00f4, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u c\u00e1c gia v\u1ecb v\u00e0 ch\u00e0 l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a th\u1ecbt. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u c\u1ee7a h\u1ed7n h\u1ee3p gia v\u1ecb b\u1ed9t \u1edbt chu\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt b\u00f2: B\u1ed9t \u1edbt chu\u00f4ng Mu\u1ed1i B\u1ed9t c\u1ee7 h\u00e0nh B\u1ed9t t\u1ecfi Ti\u00eau \u0111en C\u1ecf x\u1ea1 h\u01b0\u01a1ng Kinh gi\u1edbi Khi nguy\u00ean li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb theo \u00fd th\u00edch c\u1ee7a b\u1ea1n, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 xi\u00ean ch\u00fang v\u00e0o que! D\u00f9ng xi\u00ean nh\u1ecdn \u0111\u1ec3 xi\u00ean t\u1eebng mi\u1ebfng th\u1ecbt ho\u1eb7c rau c\u1ee7 v\u00e0 tr\u01b0\u1ee3t xu\u1ed1ng d\u01b0\u1edbi, t\u1ea1o ra m\u1ed9t \"ch\u1ed3ng\" nguy\u00ean li\u1ec7u li\u1ec1n k\u1ec1 nhau. Khi xi\u00ean kebab, ng\u01b0\u1eddi ta th\u01b0\u1eddng xi\u00ean lu\u00e2n phi\u00ean m\u1ed9t mi\u1ebfng th\u1ecbt r\u1ed3i \u0111\u1ebfn m\u1ed9t mi\u1ebfng hoa qu\u1ea3 ho\u1eb7c rau c\u1ee7 \u0111\u1ec3 t\u1ea1o ra s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n m\u00f9i v\u1ecb tuy\u1ec7t h\u1ea3o. T\u1ea5t nhi\u00ean, c\u00e1ch n\u00e0y v\u1eabn \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho m\u00f3n kebab chay. Khi \u0111\u00e3 xi\u00ean xong c\u00e1c nguy\u00ean li\u1ec7u, b\u1ea1n s\u1ebd chuy\u1ec3n sang b\u01b0\u1edbc n\u01b0\u1edbng! Ch\u1eeba m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf gi\u1eefa c\u00e1c m\u1ea9u nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u00fang ch\u00edn \u0111\u1ec1u c\u00e1c m\u1eb7t.", "summary": "Ch\u1ecdn m\u1ed9t c\u00f4ng th\u1ee9c l\u00e0m kebab ho\u1eb7c ch\u1ecdn nguy\u00ean li\u1ec7u c\u1ee7a ri\u00eang b\u1ea1n. N\u1ebfu c\u00f4ng th\u1ee9c c\u00f3 th\u1ecbt, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u01b0\u1edbp th\u1ecbt. Ng\u00e2m que xi\u00ean v\u00e0o m\u1ed9t b\u00e1t n\u01b0\u1edbc. C\u1eaft c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh m\u1ea9u nh\u1ecf. Xi\u00ean c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o que."}
{"source": "C\u00e1ch n\u00e0y g\u1ecdi l\u00e0 c\u01b0 x\u1eed v\u1edbi m\u1ecdi ng\u01b0\u1eddi theo c\u00e1ch kh\u00e1c \u0111i m\u00e0 h\u1ecd kh\u00f4ng ng\u1edd t\u1edbi. T\u1ea5t nhi\u00ean, kh\u00e1c theo ngh\u0129a t\u1ed1t! V\u00e0 xem \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0a b\u1ea1n t\u1edbi \u0111\u00e2u - ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c, l\u1ea7n t\u1edbi khi b\u1ea1n \u0111\u1ee5ng \u0111\u1ed9 c\u1ea3nh s\u00e1t, h\u00e3y b\u1eaft tay anh ta, h\u1ecfi anh ta v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 xem th\u1eed li\u1ec7u b\u1ea1n c\u00f3 tr\u00e1nh b\u1ecb ph\u1ea1t hay kh\u00f4ng! R\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea5y. M\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn gi\u00fap b\u1ea1n tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t l\u00e0 th\u00e2n thi\u1ec7n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c bao nhi\u00eau ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u00e2n thi\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u00e0o? C\u00f3 l\u1ebd l\u00e0 kh\u00f4ng nhi\u1ec1u l\u1eafm \u0111\u00e2u. Vi\u1ec7c \u0111\u00f3 r\u1ea5t kh\u00f3! Ch\u00fang ta ch\u1ec9 to\u00e0n \u0111\u00e1nh gi\u00e1 m\u1ecdi ng\u01b0\u1eddi xung quanh v\u00e0 ch\u1ec9 b\u1ecb m\u1ed9t s\u1ed1 ki\u1ec3u ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh l\u00e0m cho thu h\u00fat. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eed t\u1ebf v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c l\u00e0 c\u1ea7n th\u00e2n thi\u1ec7n. B\u1ea1n s\u1ebd kh\u00e1c bi\u1ec7t ngay, v\u00e0 c\u0169ng h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u! Th\u1eadt d\u1ec5 \u0111\u1ec3 v\u01b0\u1edbng v\u00e0o nh\u1eefng g\u00ec x\u00e3 h\u1ed9i cho l\u00e0 \u0111\u1eb9p v\u00e0 l\u00f4i cu\u1ed1n. Khi \u0111i\u1ec1u n\u00e0y kh\u00f3 m\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n (n\u1ebfu b\u1ea1n kh\u00f4ng t\u1ef1 may qu\u1ea7n \u00e1o), h\u00e3y coi th\u1eddi trang nh\u01b0 m\u1ed9t qu\u00e1n \u0103n t\u1ef1 ph\u1ee5c v\u1ee5 - l\u1ea5y th\u1ee9 b\u1ea1n mu\u1ed1n v\u00e0 b\u1ecf nh\u1eefng c\u00e1i kh\u00e1c l\u1ea1i. B\u1ea1n c\u00f3 th\u00edch m\u1ed9t xu h\u01b0\u1edbng n\u00e0o \u0111\u00f3 kh\u00f4ng? Hay l\u1eafm. B\u1ea1n th\u00e0 ch\u1ecdn m\u1ed9t \u0111\u00f4i \u1ee7ng \u0111i m\u01b0a t\u1eeb 1972 h\u01a1n l\u00e0 m\u1ed9t \u0111\u00f4i Uggs? Tuy\u1ec7t v\u1eddi - c\u00f3 khi m\u1eb9 b\u1ea1n l\u1ea1i c\u00f3 v\u00e0i \u0111\u00f4i trong t\u1ee7 kh\u00f4ng ch\u1eebng. Kh\u00f3 m\u00e0 ngh\u0129 ra v\u00e0i v\u00ed d\u1ee5 v\u1ec1 \u0111i\u1ec1u m\u00e0 ai n\u1ea5y \u0111\u1ec1u l\u00e0m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"nghe lo\u1ea1i nh\u1ea1c \u00edt th\u1ecbnh h\u00e0nh\", nh\u01b0ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m th\u1ebf. Tuy nhi\u00ean, m\u1ed9t th\u1ee9 d\u01b0\u1eddng nh\u01b0 l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m th\u00f4ng th\u01b0\u1eddng c\u1ee7a \u0111\u00e1m \u0111\u00f4ng l\u00e0 nh\u1eefng chuy\u1ec7n gi\u1eadt g\u00e2n. Ai c\u0169ng th\u00edch h\u1ebft. N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00e1c bi\u1ec7t, h\u00e3y tr\u00e1nh xa ch\u00fang ra. \u0110\u1eebng \u0111\u1ec3 ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n cu\u1ed9c \u0111\u1eddi b\u1ea1n. V\u00e0 ch\u1eafc ch\u1eafn l\u00e0 \u0111\u1eebng b\u1eaft \u0111\u1ea7u! Do s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi, r\u1ed1t cu\u1ed9c ch\u00fang ta \u0111\u1ec1u s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u chi\u00eau tr\u00f2. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ecfi li\u1ec7u ta c\u00f3 c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i kh\u00f4ng, v\u00e0 ta n\u00f3i kh\u00f4ng \u0111\u1ec3 gi\u1eef m\u1ecdi th\u1ee9 \u1ea5m \u00eam, d\u00f9 ta b\u1ef1c l\u1eafm. Ta l\u00e0m m\u1ecdi th\u1ee9 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u00fa \u00fd, d\u1eaft m\u0169i m\u1ecdi ng\u01b0\u1eddi; ta d\u00f9ng nh\u1eefng chi\u1ebfn thu\u1eadt \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, d\u00f9 ch\u00fang ch\u1eb3ng t\u1ed1t \u0111\u1eb9p g\u00ec. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng th\u00f4i th\u00fac n\u00e0y, h\u00e3y kh\u00e1ng c\u1ef1. Th\u1eb3ng th\u1eafn v\u00e0 ch\u00e2n th\u00e0nh l\u00e0 nh\u1eefng \u0111\u1ee9c t\u00ednh \u0111\u00e1ng t\u1ef1 h\u00e0o v\u00e0 khi\u1ebfn b\u1ea1n l\u1ea1i c\u00e0ng kh\u00e1c bi\u1ec7t. M\u1ed9t trong nh\u1eefng chi\u00eau tr\u00f2 c\u1ee7a con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng n\u00f3i ra suy ngh\u0129 th\u1eadt c\u1ee7a m\u00ecnh. Ta s\u1ee3 n\u1ed5i b\u1eadt, l\u00e0m \u1ed3n, l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c hay ch\u00ednh m\u00ecnh x\u1ea5u h\u1ed5. S\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7n ai n\u1ea5y \u0111\u1ec1u ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, nh\u01b0ng ch\u1eb3ng ai n\u00f3i ra. C\u1ee5m t\u1eeb \"con voi trong ph\u00f2ng \u2013 k\u1ebb b\u1ecb t\u1ea9y chay\" t\u1ed3n t\u1ea1i l\u00e0 c\u00f3 l\u00fd do! H\u00e3y tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00f3! Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n v\u00ec b\u1ecb v\u01b0\u1edbng v\u00e0o quy \u01b0\u1edbc x\u00e3 h\u1ed9i v\u1ec1 di\u1ec7n m\u1ea1o, c\u00e1ch c\u01b0 x\u1eed. H\u1ecd ngh\u0129 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c qu\u00e1 nhi\u1ec1u v\u00e0 v\u00ec th\u1ebf kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 m\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng ch\u00ednh ch\u00ednh. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng l\u00e0m g\u00ec \u0111\u00f3 v\u00ec s\u1ef1 hi\u1ec7n hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y c\u1ee9 l\u00e0m \u0111i! (Nh\u01b0ng t\u1ea5t nhi\u00ean, vi\u1ec7c \u0111\u00f3 ph\u1ea3i h\u1ee3p ph\u00e1p!) C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, nh\u01b0ng \u1edf \u0111\u00e2y c\u00f3 l\u00fd do v\u00ec sao \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u1ea1i ch\u1eb3ng h\u1ec1 quan tr\u1ecdng. M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ch\u00fa t\u00e2m t\u1edbi vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn h\u1ecd ra sao v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u1ea5n t\u01b0\u1ee3ng th\u1ebf n\u00e0o r\u1ed3i, n\u00ean b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng l\u00e0m th\u1ebf n\u1eefa. Th\u01b0\u1eddng l\u00e0 khi ta kh\u00f4ng c\u1ed1 g\u00e2y \u1ea5n t\u01b0\u1ee3ng th\u00ec vi\u1ec7c ta l\u00e0m l\u1ea1i tr\u1edf n\u00ean \u0111\u1ea7y \u1ea5n t\u01b0\u1ee3ng! B\u1ea1n bi\u1ebft \u0111\u1ea5y, ng\u01b0\u1eddi ta v\u1eabn n\u00f3i \"Theo t\u00ecnh t\u00ecnh ch\u1ea1y, ch\u1ea1y t\u00ecnh t\u00ecnh theo\". T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. Thay v\u00ec d\u1ef1ng n\u00ean m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi, h\u00e3y c\u1ee9 tr\u01b0ng ra con ng\u01b0\u1eddi b\u1ea1n. Th\u1ebf th\u00ec t\u1ed1t h\u01a1n v\u00e0 \u0111\u1ed9c \u0111\u00e1o h\u01a1n r\u1ea5t nhi\u1ec1u. Kh\u00f4ng c\u00f3 g\u00ec th\u1ef1c s\u1ef1 nh\u01b0 b\u1ec1 ngo\u00e0i. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng kh\u00e1c bi\u1ec7t \u0111\u1ec3 r\u1ed3i l\u1ea1i gi\u1ed1ng nhau h\u1ebft th\u1ea3y. Im l\u1eb7ng c\u00f3 th\u1ec3 l\u1ea1i khi\u1ebfn ng\u01b0\u1eddi ta ch\u00fa \u00fd l\u1eafng nghe h\u01a1n khi b\u1ea1n n\u00f3i. Khi b\u1ea1n kh\u00f4ng c\u1ed1 quy\u1ebfn r\u0169 ng\u01b0\u1eddi kh\u00e1c, h\u1ecd l\u1ea1i th\u1ea5y b\u1ea1n thu h\u00fat. V\u00ec th\u1ebf, c\u1ed1 g\u1eafng t\u1ecf v\u1ebb kh\u00e1c bi\u1ec7t c\u00f3 l\u1ebd s\u1ebd ch\u1eb3ng \u0111\u01b0a b\u1ea1n \u0111i \u0111\u1ebfn \u0111\u00e2u. V\u00ed d\u1ee5, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i m\u1eb7c b\u1ed9 \u0111\u1ed3 nh\u01b0 lo\u00e0i s\u00f3c (hay kh\u1ee7ng long) v\u00e0 b\u01b0\u1edbc v\u00e0o qu\u00e1n bar m\u1edbi \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1eb7c bi\u1ec7t. Theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, l\u00e0m th\u1ebf t\u1ee9c l\u00e0 b\u1ea3o ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd \u0111\u1ebfn m\u00ecnh c\u0169ng nh\u01b0 khi m\u1eb7c v\u00e1y ng\u1eafn v\u00e0 \u0111i gi\u00e0y cao g\u00f3t m\u00e0 th\u00f4i. V\u00ec th\u1ebf, l\u1ea7n t\u1edbi khi b\u1ea1n c\u1ed1 tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t, h\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00ecnh s\u1ebd th\u1ef1c s\u1ef1 l\u00e0m. C\u00f3 ph\u1ea3i \u0111\u00f3 th\u1ef1c ra l\u00e0 \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i? X\u00e3 h\u1ed9i kh\u00f4ng gi\u1ecfi ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 xu th\u1ebf. Ng\u01b0\u1eddi ta \u0111\u01b0\u1ee3c ca t\u1ee5ng v\u00ec \u0103n m\u1eb7c th\u1eddi th\u01b0\u1ee3ng v\u00e0 xinh \u0111\u1eb9p - ch\u1ec9 c\u00f3 \u00edt ng\u01b0\u1eddi m\u1edbi \u0111\u01b0\u1ee3c khen ng\u1ee3i v\u00ec m\u1edf r\u1ed9ng nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 b\u1ee9t ph\u00e1. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng ch\u00e0o \u0111\u00f3n b\u1ea1n v\u1edbi v\u00f2ng tay r\u1ed9ng m\u1edf. Nh\u01b0ng kh\u00f4ng sao c\u1ea3! B\u1ea1n kh\u00f4ng c\u1ea7n h\u1ecd. Nh\u01b0ng b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd x\u1ea3y ra. Nh\u1edd th\u1ebf, b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc. Aristotle t\u1eebng n\u00f3i \u201c\u0110\u1ec3 tr\u00e1nh b\u1ecb ch\u1ec9 tr\u00edch, \u0111\u1eebng n\u00f3i g\u00ec, \u0111\u1eebng l\u00e0m g\u00ec, m\u00e0 c\u0169ng \u0111\u1eebng l\u00e0 ai.\u201d C\u00e2u n\u00f3i n\u00e0y th\u1eadt chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh. Ch\u1ec9 c\u1ea7n b\u1ea1n h\u00e0nh x\u1eed kh\u00e1c \u0111i, ng\u01b0\u1eddi ta s\u1ebd ch\u1ec9 tr\u00edch! H\u00e3y coi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u1ed1t! B\u1ea1n b\u1ecb ch\u1ec9 tr\u00edch khi b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1ea1n \u0111ang \u0111\u01b0\u1ee3c ch\u00fa \u00fd. B\u1ea1n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c l\u1ea1. Th\u1eadt tuy\u1ec7t v\u1eddi! B\u1ea1n th\u1eadt kh\u00e1c bi\u1ec7t.", "summary": "H\u00e3y b\u1eaft tay v\u1edbi k\u1ebb th\u00f9. H\u00e3y \u0103n m\u1eb7c cho ch\u00ednh m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n v\u01b0\u1edbng v\u00e0o cu\u1ed9c ch\u01a1i. N\u00f3i \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c ngh\u0129. Kh\u00f4ng c\u1ea7n t\u00ecm c\u00e1ch g\u00e2y \u1ea5n t\u01b0\u1ee3ng \u0111\u00e2u. Bi\u1ebft r\u1eb1ng th\u1ebf gi\u1edbi v\u1eadn h\u00e0nh \u1edf th\u1ebf \u0111\u1ed1i l\u1eadp. Bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd v\u1ea5p ph\u1ea3i tr\u1edf ng\u1ea1i."}
{"source": "\u0110\u1ec3 s\u1eed d\u1ee5ng HP Auto Wireless Connect, m\u00e1y t\u00ednh v\u00e0 c\u1ea5u h\u00ecnh m\u1ea1ng c\u1ea7n \u0111\u1ea1t nh\u1eefng y\u00eau c\u1ea7u sau:  PC ph\u1ea3i ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows Vista tr\u1edf v\u1ec1 sau, m\u00e1y t\u00ednh Mac ch\u1ea1y OS X 10.5 (v\u1edbi Leopard) tr\u1edf v\u1ec1 sau (v\u1edbi Macintosh). M\u00e1y t\u00ednh ph\u1ea3i k\u1ebft n\u1ed1i v\u1edbi b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (router) Wi-Fi chu\u1ea9n 802.11 b/g/n tr\u00ean k\u1ebft n\u1ed1i 2.4 GHz. M\u00e1y HP kh\u00f4ng c\u00f2n h\u1ed7 tr\u1ee3 m\u1ea1ng 5.0GHz. H\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u00e1y t\u00ednh ph\u1ea3i n\u1eb1m trong s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a m\u1ea1ng Wi-Fi. M\u00e1y t\u00ednh ph\u1ea3i s\u1eed d\u1ee5ng k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y v\u1edbi m\u1ea1ng v\u00e0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh. M\u00e1y t\u00ednh ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 IP \u0111\u1ed9ng ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u0129nh (n\u1ebfu b\u1ea1n ch\u01b0a tr\u1ea3 ti\u1ec1n \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 IP t\u0129nh th\u00ec h\u1ea7u nh\u01b0 \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ed9ng). Truy c\u1eadp https://support.hp.com/us-en/drivers/ v\u00e0 nh\u1eadp s\u1ed1 model c\u1ee7a m\u00e1y in v\u00e0o, nh\u1ea5p Find (T\u00ecm) v\u00e0 k\u00edch v\u00e0o Download (T\u1ea3i xu\u1ed1ng) c\u1ea1nh d\u00f2ng ph\u1ea7n m\u1ec1m tr\u00ean c\u00f9ng. Qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp m\u00e1y in s\u1ebd m\u1edf ra. N\u1ebfu m\u00e1y in t\u01b0\u01a1ng th\u00edch v\u1edbi HP Auto Wireless Connect th\u00ec thi\u1ebft b\u1ecb s\u1ebd s\u1eb5n s\u00e0ng \u0111\u1ec3 k\u1ebft n\u1ed1i. M\u00e1y in s\u1ebd ch\u1ec9 duy tr\u00ec thi\u1ebft l\u1eadp n\u00e0y trong hai gi\u1edd. Qu\u00e1 tr\u00ecnh s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o model m\u00e1y in v\u00e0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh m\u00e1y t\u00ednh. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m gi\u1eefa trang. H\u1ec7 th\u1ed1ng s\u1ebd x\u00e1c \u0111\u1ecbnh m\u00e1y in v\u00e0 g\u1eedi th\u00f4ng tin m\u1ea1ng Wi-Fi \u0111\u1ebfn thi\u1ebft b\u1ecb. C\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi m\u00e1y in k\u1ebft n\u1ed1i. Sau \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn c\u00f2n l\u1ea1i tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. Sau khi thi\u1ebft l\u1eadp xong, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u00e1y in.", "summary": "M\u00e1y t\u00ednh va m\u1ea1ng ph\u1ea3i t\u01b0\u01a1ng th\u00edch v\u1edbi nhau. T\u00ecm ph\u1ea7n m\u1ec1m c\u1ee7a m\u00e1y in. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin ph\u1ea7n m\u1ec1m. B\u1eadt m\u00e1y in. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn ph\u1ea7n \"Network\" (M\u1ea1ng). Ch\u1ecdn Network (Ethernet/Wireless) (M\u1ea1ng (Ethernet/Wi-Fi). Nh\u1ea5p v\u00e0o Yes, send my wireless settings to the printer (G\u1eedi thi\u1ebft l\u1eadp Wi-Fi \u0111\u1ebfn m\u00e1y in). Ch\u1edd m\u00e1y in k\u1ebft n\u1ed1i. Ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp."}
{"source": "Sau khi \u0111\u1ecdc c\u00e1c l\u1eddi khuy\u00ean tr\u00ean \u0111\u00e2y, c\u00f3 th\u1ec3 b\u1ea1n lo x\u1ea3y ra tai n\u1ea1n do n\u01b0\u1edbc qu\u00e1 n\u00f3ng. \u0110\u1eebng lo! B\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1eef an to\u00e0n. C\u00f3 l\u1ebd c\u00e1ch quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 n\u01b0\u1edbc qu\u00e1 n\u00f3ng l\u00e0 kh\u00f4ng \u0111un n\u01b0\u1edbc qu\u00e1 l\u00e2u trong t\u1eebng \u0111\u1ee3t. N\u01b0\u1edbc s\u1ebd kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng n\u1ebfu kh\u00f4ng b\u1ecb \u0111un qu\u00e1 \u0111i\u1ec3m s\u00f4i. Th\u1eddi gian ch\u00ednh x\u00e1c \u0111\u1ec3 gi\u1edbi h\u1ea1n t\u1eebng \u0111\u1ee3t \u0111un c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o c\u00f4ng su\u1ea5t c\u1ee7a l\u00f2 vi s\u00f3ng. \u0110\u1ec3 an to\u00e0n, \u0111\u1ee3t \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00e3y th\u1eed gi\u1edbi h\u1ea1n th\u1eddi gian \u0111un l\u00e0 1 ph\u00fat. D\u1ef1a v\u00e0o \u0111\u1ed9 n\u00f3ng c\u1ee7a n\u01b0\u1edbc sau khi \u0111un \u0111\u1ee3t \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c \u0111\u1ee3t ti\u1ebfp theo cho ph\u00f9 h\u1ee3p. C\u0169ng v\u00ec l\u00fd do t\u1ea1i sao n\u00ean cho m\u1ed9t v\u1eadt kh\u00f4ng ph\u1ea3i kim lo\u1ea1i v\u00e0o n\u01b0\u1edbc ho\u1eb7c d\u00f9ng v\u1eadt \u0111\u1ef1ng tr\u1ea7y x\u01b0\u1edbc, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng v\u1eadt \u0111\u1ef1ng qu\u00e1 tr\u01a1n l\u00e1ng \u0111\u1ec3 \u0111un n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ed1c th\u1ee7y tinh v\u00e0 b\u00e1t s\u1ee9 m\u1edbi; nhi\u1ec1u v\u1eadt li\u1ec7u kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 tr\u01a1n l\u00e1ng \u0111\u1ebfn m\u1ee9c g\u00e2y ra v\u1ea5n \u0111\u1ec1. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t v\u1eadt \u0111\u1ef1ng c\u0169 v\u00e0 m\u00f2n h\u01a1n ho\u1eb7c c\u00f3 v\u1ebft tr\u1ea7y x\u01b0\u1edbc tr\u00f4ng th\u1ea5y d\u01b0\u1edbi \u0111\u00e1y; nh\u1eefng v\u1ebft n\u00e0y s\u1ebd t\u1ea1o ra t\u00e2m h\u00f3a h\u01a1i \u0111\u1ec3 c\u00e1c bong b\u00f3ng h\u00ecnh th\u00e0nh. C\u00f3 l\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1eb7t l\u1ea1i g\u1ea7n n\u01b0\u1edbc c\u00f3 nguy c\u01a1 \u0111\u00e3 b\u1ecb \u0111un qu\u00e1 n\u00f3ng, d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb th\u01b0\u01a1ng do n\u01b0\u1edbc qu\u00e1 n\u00f3ng x\u1ea3y ra khi ng\u01b0\u1eddi ta l\u1ea5y n\u01b0\u1edbc ra kh\u1ecfi l\u00f2 vi s\u00f3ng v\u00e0 nh\u00ecn v\u00e0o; hi\u1ec7n t\u01b0\u1ee3ng n\u1ed5 \u0111\u1ed9t ng\u1ed9t c\u1ee7a n\u01b0\u1edbc b\u1ecb \u0111un qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng n\u1eb7ng tr\u00ean m\u1eb7t, trong tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t c\u00f2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.", "summary": "Kh\u00f4ng \u0111un n\u01b0\u1edbc qu\u00e1 l\u00e2u trong t\u1eebng \u0111\u1ee3t. Tr\u00e1nh d\u00f9ng c\u00e1c v\u1eadt \u0111\u1ef1ng qu\u00e1 tr\u01a1n l\u00e1ng. Nh\u1edb \u0111\u1ec3 n\u01b0\u1edbc \u0111\u00e3 \u0111un n\u00f3ng \u1edf xa m\u1eb7t cho \u0111\u1ebfn khi b\u1ea1n ch\u1eafc ch\u1eafn l\u00e0 \u0111\u00e3 an to\u00e0n."}
{"source": "Th\u1eadt d\u1ec5 \u0111\u1ec3 n\u00f3i r\u1eb1ng m\u1ed9t \u0111\u1ee9a tr\u1ebb ngoan s\u1ebd bi\u1ebft nghe l\u1eddi b\u1ed1 m\u1eb9 (v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn kh\u00e1c) v\u00e0 l\u00e0m theo nh\u1eefng vi\u1ec7c \u0111\u01b0\u1ee3c b\u1ea3o ban. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u00fang, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 tr\u1ebb em n\u00ean h\u1ecdc c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eefng g\u00ec ch\u00fang l\u00e0m. Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c m\u00ecnh, b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m, v\u00ec l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.  M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ee9a tr\u1ebb ngoan kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho cha m\u1eb9 \u00edt phi\u1ec1n mu\u1ed9n h\u01a1n (m\u1eb7c d\u00f9 h\u1ecd s\u1ebd hoan ngh\u00eanh \u0111i\u1ec1u \u0111\u00f3). Nh\u1eefng \u0111\u1ee9a tr\u1ebb ngoan s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ee9c t\u00ednh gi\u00fap ch\u00fang h\u1ea1nh ph\u00fac, th\u00e0nh c\u00f4ng v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \"t\u1ed1t\". V\u00ed d\u1ee5, b\u1ea1n c\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 vi\u1ec7c l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 ho\u00e0n t\u1ea5t vi\u1ec7c nh\u00e0, m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c nh\u1eafc nh\u1edf hay ch\u1ed1ng \u0111\u1ed1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng h\u01a1n, t\u1ef1 l\u1eadp v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta (bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi l\u1edbn) s\u1ebd c\u00f3 \u0111\u00f4i l\u00fac t\u1ee9c gi\u1eadn, bu\u1ed3n b\u1ef1c, c\u00e1u b\u1ea9n ho\u1eb7c c\u0103ng th\u1eb3ng. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1ed1i b\u1ecf hay tr\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9 vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh hi\u1ec7u qu\u1ea3 h\u01a1n.  H\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i h\u1ecdc quan tr\u1ecdng nh\u1ea5t d\u00e0nh cho tr\u1ebb em. Khi c\u1ea3m th\u1ea5y c\u01a1n gi\u1eadn s\u1eafp tu\u00f4n tr\u00e0o, c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng, v\u00e0 \u0111\u1ebfm \u0111\u1ebfn n\u0103m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 ch\u1ebf ng\u1ef1 c\u01a1n gi\u1eadn. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 th\u00f4ng su\u1ed1t h\u01a1n v\u1ec1 ngy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh c\u01a1n gi\u1eadn v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111i v\u00e0o l\u1ea7n t\u1edbi \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3.  Tuy nhi\u00ean, c\u01a1n gi\u1eadn kh\u00f4ng ki\u1ec3m so\u00e1t kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh c\u00e1c h\u00e0nh vi sai tr\u00e1i. Thi tho\u1ea3ng tr\u1ebb s\u1ebd h\u00e0nh \u0111\u1ed9ng b\u1ed9c ph\u00e1t khi b\u1ef1c t\u1ee9c, bu\u1ed3n b\u00e3, th\u1ea5t v\u1ecdng ho\u1eb7c c\u00f4 \u0111\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac n\u00e0y n\u1ebfu b\u1ecb b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng, b\u1ecb lo\u1ea1i kh\u1ecfi m\u1ed9t nh\u00f3m sinh ho\u1ea1t ho\u1eb7c b\u1ecb b\u1ea1n b\u00e8 h\u1eaft h\u1ee7i. Khi c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. N\u1ebfu c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u1edbi h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. D\u00f9 v\u1eady, kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng x\u1ea5u h\u1ed5 khi t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t c\u1ed1 v\u1ea5n ho\u1eb7c chuy\u00ean gia kh\u00e1c n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n \u0111i\u1ec1u \u0111\u00f3. \"Nh\u1eefng c\u1eadu b\u00e9 v\u00e0 c\u00f4 b\u00e9 ngoan lu\u00f4n n\u00f3i s\u1ef1 th\u1eadt.\" B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y, v\u00e0 n\u00f3 th\u01b0\u1eddng \u0111\u00fang. Tuy nhi\u00ean, v\u1edbi c\u00e1i nh\u00ecn bao qu\u00e1t h\u01a1n th\u00ec t\u00ednh trung th\u1ef1c ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 d\u1ef1a tr\u00ean ni\u1ec1m tin. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n l\u00fac c\u00f2n tr\u1ebb c\u0169ng nh\u01b0 khi tr\u01b0\u1edfng th\u00e0nh.  M\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh \u0111\u00f2i h\u1ecfi s\u1ef1 tin t\u01b0\u1edfng, v\u00e0 ni\u1ec1m tin s\u1ebd \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean t\u00ednh trung th\u1ef1c. B\u1ea1n mu\u1ed1n n\u00f3i d\u1ed1i b\u1ed1 m\u1eb9 \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u1ea1t ho\u1eb7c tr\u00e1nh l\u00e0m h\u1ecd bu\u1ed3n. Tuy nhi\u00ean, c\u00e1ch n\u00e0y th\u01b0\u1eddng kh\u00f4ng m\u1ea5y hi\u1ec7u qu\u1ea3 v\u00e0 n\u00f3 s\u1ebd c\u1ea3n tr\u1edf vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t m\u1ed1i quan h\u1ec7 tr\u01b0\u1edfng th\u00e0nh h\u01a1n v\u1edbi h\u1ecd. D\u00f9 b\u1ed1 m\u1eb9 bu\u1ed3n b\u00e3 \u0111\u1ebfn m\u1ee9c n\u00e0o khi nghe s\u1ef1 th\u1eadt l\u00e0 b\u1ea1n \u0111\u00e3 thi tr\u01b0\u1ee3t v\u00ec b\u1ea1n kh\u00f4ng h\u1ecdc b\u00e0i, \u0103n c\u1eafp m\u1ed9t thanh k\u1eb9o trong c\u1eeda h\u00e0ng, ch\u1ebf nh\u1ea1o m\u1ed9t c\u1eadu b\u1ea1n h\u1ecdc d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v.v. - h\u1ecd c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 s\u1ef1 th\u00e0nh kh\u1ea9n c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 ni\u1ec1m tin. Ngay c\u1ea3 nh\u1eefng \u0111\u1ee9a tr\u1ebb ngoan ngo\u00e3n nh\u1ea5t c\u0169ng m\u1eafc r\u1ea5t nhi\u1ec1u sai l\u1ea7m. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh v\u00e0 l\u00e0m ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a m\u00ecnh. R\u00fat kinh nghi\u1ec7m t\u1eeb nh\u1eefng sai l\u1ea7m l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 \u0111\u00e1nh gi\u00e1 cao.  N\u1ebfu b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh t\u1ed1t m\u1ed9t k\u1ef3 thi quan tr\u1ecdng v\u00ec thi\u1ebfu chu\u1ea9n b\u1ecb, b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng th\u1eeba nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u1ecdc hay kh\u00f4ng? N\u1ebfu b\u1ea1n c\u00f3 l\u00fd do \u0111\u1ec3 \u0111\u00f4i co v\u1edbi m\u1eb9 \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, b\u1ea1n c\u00f3 hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1ec3 hi\u1ec7n l\u00f2ng k\u00ednh tr\u1ecdng? Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u00edn ch\u1eafn, tr\u01b0\u1edfng th\u00e0nh m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m nh\u01b0 v\u1eady, n\u00f3 s\u1ebd r\u00fat kinh nghi\u1ec7m v\u00e0 tr\u1edf n\u00ean ti\u1ebfn b\u1ed9 h\u01a1n. Ngay c\u1ea3 nh\u1eefng b\u1eadc b\u1ed1 m\u1eb9 kh\u00f3 t\u00ednh nh\u1ea5t c\u0169ng s\u1ebd ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ed1 l\u1ed7i l\u1ea7m c\u1ee7a con c\u00e1i h\u1ecd, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang kh\u00f4ng t\u00e1i ph\u1ea1m nh\u1eefng sai l\u1ea7m th\u00eam l\u1ea7n n\u1eefa. B\u1ed1 m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n nh\u00ecn th\u1ea5y con h\u1ecd l\u1edbn l\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh. R\u00fat kinh nghi\u1ec7m t\u1eeb nh\u1eefng sai l\u1ea7m thay v\u00ec t\u00e1i ph\u1ea1m lu\u00f4n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c. Nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u1ecb coi l\u00e0 tr\u1ebb \"h\u01b0\" do nh\u1eefng h\u00e0nh vi sai tr\u00e1i th\u01b0\u1eddng g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00fang theo c\u00e1ch th\u00edch h\u1ee3p. T\u00e2m tr\u1ea1ng r\u1ed1i b\u1eddi v\u00e0 b\u1ef1c d\u1ecdc th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m. Tuy nhi\u00ean vi\u1ec7c c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 l\u1eadp v\u00e0 t\u1ef1 tin.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ed1 m\u1eb9 \u0111\u00e3 r\u1ea5t t\u1ef1 h\u00e0o khi b\u1ea1n t\u1ef1 x\u1ebfp h\u00ecnh ho\u1eb7c vi\u1ebft t\u00ean c\u1ee7a ch\u00ednh m\u00ecnh? Ngay c\u1ea3 khi b\u1ea1n t\u00ecm t\u00f2i c\u00e1ch th\u00e1o t\u1ee7 b\u1ebfp v\u00e0 b\u00e0y b\u1eeba kh\u1eafp m\u1ecdi n\u01a1i, c\u00f3 l\u1ebd b\u1ed1 m\u1eb9 v\u1eabn s\u1ebd t\u1ef1 h\u00e0o v\u1ec1 b\u1ea1n, b\u1edfi v\u00ec h\u1ecd bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 l\u1eadp v\u00e0 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 trong th\u1ebf gi\u1edbi ng\u01b0\u1eddi l\u1edbn.  \u0110\u1ed1i v\u1edbi tr\u1ebb em, m\u1ecdi r\u1eafc r\u1ed1i th\u01b0\u1eddng x\u1ea3y ra do m\u00e2u thu\u1eabn v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00e1c. V\u1ec1 c\u00e1ch h\u01b0\u1edbng d\u1eabn d\u00e0nh cho tr\u1ebb \u0111\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t, h\u00e3y c\u00e2n nh\u1eafc tham kh\u1ea3o http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=287&id=1521. C\u00e1c b\u01b0\u1edbc gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 bao g\u1ed3m:  Th\u1ea5u hi\u1ec3u. H\u00e3y \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c b\u00e0y t\u1ecf r\u00f5 v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i. Tr\u00e1nh l\u00e0m m\u1ecdi th\u1ee9 t\u1ed3i t\u1ec7 h\u01a1n. \u0110\u1eebng la h\u00e9t, x\u00fac ph\u1ea1m ho\u1eb7c \u0111\u00e1nh nhau v\u1edbi (nh\u1eefng) \u0111\u1ee9a tr\u1ebb kh\u00e1c, cho d\u00f9 b\u1ea1n c\u00f3 bu\u1ed3n th\u1ebf n\u00e0o. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 th\u00e1o g\u1ee1 t\u1eebng v\u1ea5n \u0111\u1ec1. C\u00f9ng nhau gi\u1ea3i quy\u1ebft. Gi\u1ea3i b\u00e0y c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1ec1 cu\u1ed9c xung \u0111\u1ed9t v\u1edbi nh\u1eefng l\u1eddi nh\u01b0 \"T\u00f4i c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn khi ...\" ho\u1eb7c \"T\u00f4i c\u1ea7n c\u1ea3m th\u1ea5y ...\". Sau \u0111\u00f3 ch\u0103m ch\u00fa l\u1eafng nghe l\u1eddi gi\u1ea3i b\u00e0y c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c. T\u00ecm gi\u1ea3i ph\u00e1p. Ngh\u0129 ra c\u00e1c gi\u1ea3i ph\u00e1p kh\u1ea3 thi kh\u00e1c nhau, v\u00e0 ch\u1ecdn m\u1ed9t gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a c\u00e1c b\u00ean li\u00ean quan. Nh\u01b0 ch\u00fang ta v\u1eeba th\u1ea3o lu\u1eadn, h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em (v\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn). Tuy nhi\u00ean, kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn khi c\u1ea7n gi\u00fap \u0111\u1ee1 trong vi\u1ec7c x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m.  S\u1ebd ch\u1eb3ng \u00edch g\u00ec khi b\u1ea1n \"b\u1ecf qua\" b\u00e0i t\u1eadp to\u00e1n v\u1ec1 nh\u00e0 m\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng t\u1ef1 m\u00ecnh t\u00ecm l\u1eddi gi\u1ea3i. Nh\u01b0ng c\u0169ng ch\u1eb3ng \u00edch g\u00ec khi kh\u00f4ng ch\u1ecbu nh\u1edd v\u1ea3 khi c\u1ea7n v\u00ec b\u1ea1n c\u1ee9 kh\u0103ng kh\u0103ng t\u1ef1 l\u00e0m m\u1ecdi th\u1ee9. Kh\u00f4ng m\u1ed9t \u0111\u1ee9a tr\u1ebb (ho\u1eb7c ng\u01b0\u1eddi l\u1edbn) n\u00e0o c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1. B\u1ed1 m\u1eb9 lu\u00f4n mu\u1ed1n h\u1ed7 tr\u1ee3 khi b\u1ea1n c\u1ea7n, v\u00e0 s\u1ebd xem thi\u1ec7n \u00fd mu\u1ed1n nh\u1edd v\u1ea3 c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c. Tuy nhi\u00ean, \u0111\u1eebng hy v\u1ecdng h\u1ecd s\u1ebd gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 cho b\u1ea1n - d\u00f9 cho b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft khi n\u00e0o n\u00ean ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 khi n\u00e0o n\u00ean nh\u1edd gi\u00fap \u0111\u1ee1? Kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c b\u00ed m\u1eadt n\u00e0o c\u1ea3; b\u1ea1n ph\u1ea3i tin t\u01b0\u1edfng v\u00e0o ch\u00ednh m\u00ecnh \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. B\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 hay ch\u01b0a? B\u1ea1n c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 kh\u00f4ng? N\u1ebfu v\u1eady th\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap.", "summary": "Nh\u1eadn tr\u00e1ch nhi\u1ec7m. Ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac. Trung th\u1ef1c v\u00e0 \u0111\u00e1ng tin c\u1eady. \u0110\u00f3n nh\u1eadn nh\u1eefng khi\u1ebfm khuy\u1ebft v\u00e0 r\u00fat kinh nghi\u1ec7m t\u1eeb nh\u1eefng sai l\u1ea7m. H\u1ecdc c\u00e1ch t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Bi\u1ebft khi n\u00e0o n\u00ean nh\u1edd gi\u00fap \u0111\u1ee1."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec, m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay cao huy\u1ebft \u00e1p th\u01b0\u1eddng kh\u00e1ng insulin, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t insulin nhi\u1ec1u h\u01a1n. Trong khi \u0111\u00f3 ng\u01b0\u1eddi ta cho r\u1eb1ng insulin cao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng \u00e1p l\u1ef1c nh\u00e3n c\u1ea7u. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean tr\u00e1nh m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m m\u1ee9c insulin t\u0103ng \u0111\u1ed9t bi\u1ebfn. \u0110i\u1ec3n h\u00ecnh l\u00e0 \u0111\u01b0\u1eddng, h\u1ea1t (nguy\u00ean h\u1ea1t v\u00e0 h\u1eefu c\u01a1), b\u00e1nh m\u00ec, m\u00ec s\u1ee3i, c\u01a1m, ng\u0169 c\u1ed1c v\u00e0 khoai t\u00e2y. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim, ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh, ch\u1ea1y xe \u0111\u1ea1p v\u00e0 luy\u1ec7n c\u01a1 b\u1eafp c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p m\u1ee9c insulin v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u00f4ng b\u1ecb t\u0103ng \u00e1p.  Insulin l\u00e0 h\u00f3c m\u00f4n gi\u00fap v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng huy\u1ebft (gluc\u00f4) v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 l\u00e0m ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng h\u1ebft ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng n\u00e0y th\u00f4ng qua t\u1eadp th\u1ec3 d\u1ee5c, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd gi\u1ea3m, k\u00e9o theo \u0111\u00f3 l\u00e0 m\u1ee9c insulin. M\u1ee9c insulin th\u1ea5p c\u0169ng c\u00f3 ngh\u0129a d\u00e2y th\u1ea7n kinh giao c\u1ea3m c\u1ee7a m\u1eaft kh\u00f4ng b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c, v\u00ec v\u1eady kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng t\u00edch \u00e1p trong nh\u00e3n c\u1ea7u. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, 3-5 l\u1ea7n m\u1ed7i tu\u1ea7n. Tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp v\u00e0 t\u01b0 th\u1ebf bu\u1ed9c ph\u1ea3i c\u00fai th\u1ea5p \u0111\u1ea7u \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c nh\u00e3n c\u1ea7u, bao g\u1ed3m m\u1ed9t s\u1ed1 th\u1ebf t\u1eadp yoga, \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i. Ax\u00edt docosahexaenoic (DHA) l\u00e0 m\u1ed9t lo\u1ea1i ax\u00edt b\u00e9o omega-3 gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng v\u00f5ng m\u1ea1c v\u00e0 \u0111\u1ec1 ph\u00f2ng t\u0103ng \u00e1p nh\u00e3n c\u1ea7u.  DHA (v\u00e0 c\u00e1c ax\u00edt b\u00e9o omega-3 kh\u00e1c) c\u00f3 trong m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 nhi\u1ec1u m\u1ee1 s\u1ed1ng \u1edf n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i, th\u1ee7y s\u1ea3n c\u00f3 v\u1ecf v\u00e0 c\u00e1 tr\u00edch. \u0110\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c DHA b\u1ea1n n\u00ean \u0103n 2-3 su\u1ea5t c\u00e1 n\u00e0y m\u1ed7i tu\u1ea7n. Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng DHA ti\u00eau th\u1ee5 b\u1eb1ng c\u00e1ch u\u1ed1ng vi\u00ean d\u1ea7u c\u00e1 ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung DHA c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u1ea3o. H\u00e0m l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t c\u1ea7n cung c\u1ea5p m\u1ed7i ng\u00e0y l\u00e0 3.000-4.000 mg vi\u00ean d\u1ea7u c\u00e1 ti\u00eau chu\u1ea9n ho\u1eb7c 200 mg th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung DHA. Lutein v\u00e0 zeaxanthin l\u00e0 c\u00e1c carotenoid \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i g\u1ed1c t\u1ef1 do. G\u1ed1c t\u1ef1 do l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, d\u1eabn t\u1edbi nhi\u1ec5m tr\u00f9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c.  Lutein v\u00e0 zeaxanthin c\u0169ng l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c nh\u00e3n c\u1ea7u nh\u1edd h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh \u00f4xi h\u00f3a g\u00e2y ra quanh d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec b\u1ea5t k\u00ec t\u1ed5n th\u01b0\u01a1ng n\u00e0o \u1edf d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c \u0111\u1ec1u l\u00e0m t\u0103ng \u00e1p l\u1ef1c nh\u00e3n c\u1ea7u. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u lutein v\u00e0 zeaxanthin bao g\u1ed3m c\u1ea3i xo\u0103n, b\u00f3 x\u00f4i, c\u1ea3i r\u1ed5, c\u1ea3i Brussels, b\u00f4ng c\u1ea3i xanh v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng s\u1ed1ng. B\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t m\u1ed9t trong s\u1ed1 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y trong m\u1ed7i b\u1eefa \u0103n ch\u00ednh h\u1eb1ng ng\u00e0y. Nh\u01b0 \u0111\u00e3 n\u00f3i, ax\u00edt b\u00e9o omega-3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n c\u1ea7u. Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a ng\u0103n c\u1ea3n kh\u1ea3 n\u0103ng v\u1eadn h\u00e0nh c\u1ee7a omega-3, d\u1eabn \u0111\u1ebfn t\u0103ng \u00e1p l\u1ef1c nh\u00e3n c\u1ea7u. V\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. \u0110i\u1ec3n h\u00ecnh nh\u01b0 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn ho\u1eb7c th\u1ef1c ph\u1ea9m n\u01b0\u1edbng, chi\u00ean, kem, b\u1ecfng ng\u00f4 v\u00e0 th\u1ecbt b\u00f2 xay. C\u1ea7n sa c\u00f3 th\u1ec3 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng \u0103n tr\u1ef1c ti\u1ebfp, ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i, u\u1ed1ng vi\u00ean con nh\u1ed9ng, vi\u00ean n\u00e9n ho\u1eb7c l\u1ea5y h\u01a1i t\u1eeb tinh d\u1ea7u. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ee7a c\u1ea7n sa l\u00e0 cannabidiol (CBD), n\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m th\u1ea7n v\u00e0 cho th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u00e1p l\u1ef1c m\u1eaft. Ng\u01b0\u1eddi ta \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u1edbi li\u1ec1u d\u00f9ng 20\u201340 mg CBD.", "summary": "Gi\u1ea3m m\u1ee9c insulin trong c\u01a1 th\u1ec3. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Cung c\u1ea5p ax\u00edt b\u00e9o omega-3. Ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a lutein v\u00e0 zeaxanthin h\u01a1n. Tr\u00e1nh \u0103n ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. S\u1eed d\u1ee5ng c\u1ea7n sa (gai d\u1ea7u) \u1edf n\u01a1i ph\u00e1p lu\u1eadt cho ph\u00e9p."}
{"source": "Nhi\u1ec1u lo\u00e0i c\u00e2y nhi\u1ec7t \u0111\u1edbi trong nh\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf m\u00f4i tr\u01b0\u1eddng b\u1ea3n \u0111\u1ecba kh\u00f4ng h\u1ec1 ng\u1ee7 \u0111\u00f4ng v\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u00e0i c\u00e2y kh\u00e1c tr\u1ea3i qua c\u00e1c m\u00f9a ng\u1ee7 \u0111\u00f4ng r\u00f5 r\u1ec7t \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u00f9a sinh tr\u01b0\u1edfng. B\u1ea1n c\u1ea7n b\u1edbt cung c\u1ea5p n\u01b0\u1edbc ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 trong m\u1ed9t th\u1eddi gian kho\u1ea3ng v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng. Trong su\u1ed1t m\u00f9a \u0111\u00f4ng, h\u1ea7u h\u1ebft c\u00e2y c\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua v\u1edbi \u00edt n\u01b0\u1edbc v\u00e0 \u00edt \u0111\u1ed9 \u1ea5m h\u01a1n, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e2y \u0111\u00e2m ch\u1ed3i m\u1ea1nh m\u1ebd v\u00e0o m\u00f9a xu\u00e2n, th\u1eadm ch\u00ed ra hoa v\u00e0 k\u1ebft qu\u1ea3.  C\u00e1c d\u1ea5u hi\u1ec7u ng\u1ee7 \u0111\u00f4ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y t\u1eebng lo\u00e0i c\u00e2y. C\u00e1c c\u00e2y th\u01b0\u1eddng xanh s\u1ebd ng\u1eebng ph\u00e1t tri\u1ec3n, c\u00f2n c\u00e1c c\u00e2y r\u1ee5ng l\u00e1 s\u1ebd r\u1ee5ng to\u00e0n b\u1ed9 l\u00e1. H\u1ea7u h\u1ebft c\u00e1c c\u00e2y c\u00f3 c\u1ee7 nh\u01b0 m\u00f4n ki\u1ec3ng tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 s\u1eafp ch\u1ebft tr\u00ean m\u1eb7t \u0111\u1ea5t, nh\u01b0ng c\u1ee7 c\u1ee7a c\u00e2y v\u1eabn s\u1ed1ng. Trong th\u1ef1c t\u1ebf, c\u00e2y hoa rum khi s\u1ed1ng \u1edf v\u00f9ng kh\u00ed h\u1eadu ph\u01b0\u01a1ng b\u1eafc th\u01b0\u1eddng \u201cr\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7\u201d m\u1ed9t c\u00e1ch kh\u00f4ng b\u00ecnh th\u01b0\u1eddng trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e1c m\u00f9a c\u1ee7a ch\u00fang \u1edf v\u00f9ng b\u1ea3n \u0111\u1ecba Nam Phi. C\u00e2y x\u01b0\u01a1ng r\u1ed3ng v\u00e0 c\u00e1c c\u00e2y m\u1ecdng n\u01b0\u1edbc kh\u00f4ng c\u00f3 l\u00e1 s\u1ebd kh\u00f4ng ng\u1ee7 \u0111\u00f4ng, nh\u01b0ng ch\u00fang th\u00edch th\u1eddi ti\u1ebft kh\u00f4 v\u00e0 l\u1ea1nh trong m\u00f9a \u0111\u00f4ng. Kh\u00f4ng b\u00f3n ph\u00e2n cho c\u00e2y trong su\u1ed1t m\u00f9a \u0111\u00f4ng ho\u1eb7c m\u00f9a ng\u1ee7 \u0111\u00f4ng c\u1ee7a c\u00e2y, tr\u1eeb khi \u0111\u00f3 l\u00e0 nhu c\u1ea7u c\u1ee7a lo\u00e0i c\u00e2y. Ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u01b0\u1ee3c r\u1ec5 s\u1eed d\u1ee5ng s\u1ebd l\u00e0m h\u1ea1i r\u1ec5 c\u00e2y ho\u1eb7c bu\u1ed9c c\u00e2y ph\u1ea3i m\u1ecdc ch\u1ed3i m\u1edbi, d\u1eabn \u0111\u1ebfn c\u00e0nh l\u00e1 v\u00e0 hoa m\u1ecdc ra y\u1ebfu \u1edbt. \u0110\u1ea5t ch\u1eb7t s\u1ebd khi\u1ebfn n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00f4i \u0111i qu\u00e1 nhanh xu\u1ed1ng \u0111\u0129a h\u1ee9ng n\u01b0\u1edbc. \u0110\u1ea5t ph\u1ea3i n\u1ed5i bong b\u00f3ng v\u00e0 c\u00f3 \u00e2m thanh n\u01b0\u1edbc ng\u1ea5m khi \u0111\u01b0\u1ee3c t\u01b0\u1edbi. N\u1ebfu \u0111\u1ea5t qu\u00e1 n\u1eb7ng, c\u00e2y s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u00e1c c\u00e0nh gi\u00f2n v\u00e0 y\u1ebfu, d\u00f9 l\u00e1 v\u1eabn b\u00ecnh th\u01b0\u1eddng.  \u0110\u00f4i khi c\u00e2y s\u1ebd b\u1ecb \u0111\u1ee9t b\u1ea7u r\u1ec5 khi ch\u1ec9 b\u1ecb k\u00e9o nh\u1eb9, ho\u1eb7c c\u00e1c lo\u00e0i c\u00e2y kh\u1ecfe s\u1ebd c\u00f3 \u00edt s\u1ee9c s\u1ed1ng h\u01a1n. C\u00e1c c\u00e2y c\u00f3 r\u1ec5 tr\u1ee5 v\u00e0 m\u1ed9t s\u1ed1 c\u00e2y g\u1ed7 tr\u1ed3ng trong nh\u00e0 s\u1ebd ng\u00e3 \u0111\u1ed5 n\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng trong \u0111\u1ea5t qu\u00e1 nh\u1eb9.", "summary": "T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e2y ng\u1ee7 \u0111\u00f4ng. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ea5t k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng."}
{"source": "C\u1ea1o l\u00ean v\u00f9ng da b\u1ecb m\u1ea9n \u0111\u1ecf ch\u1ec9 g\u00e2y th\u00eam k\u00edch \u1ee9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng, do \u0111\u00f3 r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng (v\u00e0 kh\u00f3 c\u1ea1o s\u1ea1ch l\u00f4ng) cho da. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u1ec3 l\u00f4ng m\u1ecdc d\u00e0i ra trong v\u00e0i ng\u00e0y v\u00e0 xem m\u1ea9n \u0111\u1ecf \u0111\u00e3 t\u1ef1 bi\u1ebfn m\u1ea5t hay ch\u01b0a. M\u1ea9n \u0111\u1ecf c\u00f3 th\u1ec3 r\u1ea5t ng\u1ee9a, nh\u01b0ng d\u00f9ng tay g\u00e3i ng\u1ee9a c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng v\u00e0 s\u1eb9o. B\u1ea1n n\u00ean k\u00ecm n\u00e9n h\u1ebft m\u1ee9c c\u1ea3m gi\u00e1c mu\u1ed1n g\u00e3i ng\u1ee9a. B\u1ea1n n\u00ean t\u00ecm s\u1ea3n ph\u1ea9m ch\u1ee9a sxit salicylic, axit glycolic, c\u00e2y ph\u1ec9, l\u00f4 h\u1ed9i ho\u1eb7c s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n k\u1ec3 tr\u00ean. V\u00e0i s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u01b0\u1edbi d\u1ea1ng chai l\u0103n v\u00e0 c\u00f3 th\u1ec3 l\u0103n tr\u1ef1c ti\u1ebfp l\u00ean da. Trong khi \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i \u1edf d\u1ea1ng dung d\u1ecbch v\u00e0 c\u1ea7n t\u1ea9m l\u00ean b\u00f4ng tr\u01b0\u1edbc khi thoa cho da.  N\u1ebfu kh\u00f4ng bi\u1ebft mua lo\u1ea1i g\u00ec, b\u1ea1n n\u00ean xin t\u01b0 v\u1ea5n t\u1eeb c\u00e1c th\u1ea9m m\u0129 vi\u1ec7n g\u1ea7n nh\u00e0 v\u00e0 nh\u1edd h\u1ecd gi\u1edbi thi\u1ec7u s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m tr\u1ef1c ti\u1ebfp t\u1ea1i th\u1ea9m m\u0129 vi\u1ec7n ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn. Thoa dung d\u1ecbch l\u00ean da \u00edt nh\u1ea5t 1 l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh thoa qu\u00e1 nhi\u1ec1u. B\u1ea1n n\u00ean thoa sau khi t\u1eafm, tr\u01b0\u1edbc khi da \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c d\u00ednh b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u00ean ngo\u00e0i. N\u1ebfu nghi ng\u1edd b\u1ecb nhi\u1ec5m tr\u00f9ng do l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c, b\u1ea1n n\u00ean thoa kem kh\u00e1ng khu\u1ea9n m\u1ed7i ng\u00e0y. Bacitracin, Neosporin v\u00e0 Polysporin l\u00e0 nh\u1eefng kem kh\u00e1ng khu\u1ea9n c\u00f3 th\u1ec3 thoa t\u1ea1i ch\u1ed7. Retinoid, d\u1eabn xu\u1ea5t c\u1ee7a Vitamin A, c\u00f3 th\u1ec3 gi\u00fap m\u1ec1m da v\u00e0 gi\u1ea3m xu\u1ea5t hi\u1ec7n s\u1eb9o ho\u1eb7c d\u1ea5u do m\u1ea9n \u0111\u1ecf \u0111\u1ec3 l\u1ea1i.  N\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n.  Kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng Retin-A khi \u0111ang mang thai ho\u1eb7c cho con b\u00fa. D\u00f9ng Retin-A khi \u0111ang mang thai ho\u1eb7c cho con b\u00fa c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt nghi\u00eam tr\u1ecdng cho thai nhi. V\u00f9ng da \u0111i\u1ec1u tr\u1ecb b\u1eb1ng Retin-A r\u1ea5t d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng. B\u1ea1n n\u00ean che l\u1ea1i ho\u1eb7c thoa kem ch\u1ed1ng n\u1eafng SPF 45. Kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng Retin-A \u1edf b\u1ea5t k\u1ef3 v\u00f9ng da s\u1eafp t\u1ea9y l\u00f4ng v\u00ec Retin-A c\u00f3 th\u1ec3 g\u00e2y suy y\u1ebfu \u0111\u00e1ng k\u1ec3 cho da v\u00e0 khi\u1ebfn da d\u1ec5 t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1ea9y l\u00f4ng. N\u1ebfu c\u00e1c v\u1ebft m\u1ea9n \u0111\u1ecf do c\u1ea1o l\u00f4ng v\u1eabn c\u00f2n sau v\u00e0i tu\u1ea7n, b\u1ea1n kh\u00f4ng n\u00ean c\u1ea1o l\u00f4ng l\u1ea1i m\u00e0 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u.", "summary": "\u0110\u1ec3 l\u00f4ng m\u1ecdc m\u1ed9t \u00edt tr\u01b0\u1edbc khi c\u1ea1o l\u1ea1i. Kh\u00f4ng g\u00e3i ng\u1ee9a. D\u00f9ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ea9n \u0111\u1ecf chuy\u00ean bi\u1ec7t. \u0110i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng b\u1eb1ng l\u00f4 h\u1ed9i, ti\u1ebfp \u0111\u1ebfn l\u00e0 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da \u0111\u1ec3 da s\u1ea1ch v\u00e0 l\u00e1ng m\u1ecbn. \u0110i\u1ec1u tr\u1ecb s\u1eb9o b\u1eb1ng Retin-A. Kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u."}
{"source": "Tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb, b\u1ea1n h\u00e3y gi\u01a1 c\u00e1nh tay b\u1ecb ki\u1ebfn \u0111\u1ed1t l\u00ean cao \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng. Nh\u1eb9 nh\u00e0ng r\u1eeda v\u00f9ng da b\u1ecb ki\u1ebfn \u0111\u1ed1t cho s\u1ea1ch b\u1ee5i \u0111\u1ea5t. B\u01b0\u1edbc n\u00e0y gi\u00fap ng\u0103n ng\u1eeba nh\u1ec5m tr\u00f9ng. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1edbt ng\u1ee9a nh\u1edd t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m t\u00ea v\u00f9ng da b\u1ecb \u0111\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u1eebng \u0111\u1ee3t 20 ph\u00fat, ngh\u1ec9 \u00edt nh\u1ea5t 20 ph\u00fat gi\u1eefa nh\u1eefng l\u1ea7n ch\u01b0\u1eddm cho da ph\u1ee5c h\u1ed3i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u00fai \u0111\u00e1 \u0111\u1ec3 ch\u01b0\u1eddm, nh\u01b0ng nh\u1edb d\u00f9ng v\u1ea3i ho\u1eb7c kh\u0103n gi\u1ea5y b\u1ecdc b\u00ean ngo\u00e0i \u0111\u1ec3 ng\u0103n c\u00e1ch gi\u1eefa da v\u00e0 n\u01b0\u1edbc \u0111\u00e1. \u0110\u00e2y l\u00e0 c\u00e1c thu\u1ed1c kh\u00f4ng k\u00ea toa gi\u00fap gi\u1ea3m \u0111au v\u00e0 ng\u1ee9a. Sau v\u00e0i gi\u1edd, v\u1ebft \u0111\u1ed1t s\u1ebd b\u1edbt s\u01b0ng m\u1ed9t ch\u00fat v\u00e0 v\u1ebft ph\u1ed3ng r\u1ed9p s\u1ebd h\u00ecnh th\u00e0nh. V\u1ebft th\u01b0\u01a1ng s\u1ebd kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng r\u1ed9p. Nh\u1edb \u0111\u1eebng g\u00e3i \u0111\u1ec3 tr\u00e1nh l\u00e0m v\u1ebft ph\u1ed3ng r\u1ed9p v\u1ee1 ra.  N\u1ebfu v\u1ebft ph\u1ed3ng r\u1ed9p b\u1ecb v\u1ee1, b\u1ea1n h\u00e3y r\u1eeda b\u1eb1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0 theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0o v\u1ebft th\u01b0\u01a1ng h\u1edf. C\u00e1c lo\u1ea1i thu\u1ed1c m\u1ee1 n\u00e0y c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129.  N\u1ebfu v\u1ebft \u0111\u1ed1t b\u1ecb \u0111\u1ed5i m\u00e0u ho\u1eb7c b\u1eaft \u0111\u1ea7u r\u1ec9 m\u1ee7 th\u00ec c\u00f3 th\u1ec3 l\u00e0 n\u00f3 \u0111\u00e3 b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.", "summary": "N\u00e2ng cao v\u00f9ng da b\u1ecb ki\u1ebfn \u0111\u1ed1t. R\u1eeda n\u01b0\u1edbc x\u00e0 ph\u00f2ng. Ch\u01b0\u1eddm g\u1ea1c l\u1ea1nh. U\u1ed1ng thu\u1ed1c kh\u00e1ng histamine ho\u1eb7c thoa kem hydrocortisone. \u0110\u1eebng l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng r\u1ed9p."}
{"source": "Vi-r\u00fat c\u00f3 nguy c\u01a1 l\u00e2y nhi\u1ec5m cao nh\u1ea5t khi l\u1edf mi\u1ec7ng xu\u1ea5t hi\u1ec7n v\u00e0 g\u00e2y \u0111au \u0111\u1edbn. Tuy nhi\u00ean, vi-r\u00fat c\u0169ng c\u00f3 th\u1ec3 n\u1eb1m y\u00ean trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 \u1ee7 b\u1ec7nh. V\u00ec v\u1eady, b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng truy\u1ec1n vi-r\u00fat sang ng\u01b0\u1eddi kh\u00e1c ngay c\u1ea3 khi kh\u00f4ng xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 v\u1ebft l\u1edf n\u00e0o tr\u00ean c\u01a1 th\u1ec3. D\u00f9 \u0111\u00e3 ch\u00fa \u00fd kh\u00f4ng ch\u1ea1m tay l\u00ean v\u1ebft l\u1edf, nh\u01b0ng v\u1eabn c\u00f3 l\u00fac b\u1ea1n v\u00f4 t\u00ecnh ch\u1ea1m ph\u1ea3i m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba vi-r\u00fat l\u00e2y sang ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ecb l\u1edf mi\u1ec7ng, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng chung \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n nh\u01b0 d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, dao c\u1ea1o r\u00e2u, kh\u0103n, \u0111\u1ed3 u\u1ed1ng, b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, son m\u00f4i v\u00e0 \u0111\u1ed3 d\u00f9ng c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u1edbi v\u1ebft l\u1edf ho\u1eb7c n\u01b0\u1edbc b\u1ecdt. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed3 d\u00f9ng trung gian truy\u1ec1n b\u1ec7nh, gi\u1ed1ng nh\u01b0 khi tay b\u1ea1n ch\u1ea1m v\u00e0o v\u1ebft l\u1edf r\u1ed3i ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u0111\u1ed3 d\u00f9ng n\u00e0y. Vi-r\u00fat Herpes c\u00f3 th\u1ec3 truy\u1ec1n t\u1eeb v\u1ebft l\u1edf c\u1ee7a b\u1ea1n sang ng\u01b0\u1eddi kh\u00e1c khi h\u00f4n. V\u00ec v\u1eady, \u0111\u1ec3 an to\u00e0n b\u1ea1n kh\u00f4ng n\u00ean h\u00f4n b\u1ea5t c\u1ee9 ai khi b\u1ecb l\u1edf mi\u1ec7ng. Quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng khi b\u1ecb l\u1edf mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e2y vi-r\u00fat Herpes g\u00e2y l\u1edf mi\u1ec7ng (HSV-1) cho b\u1ed9 ph\u1eadn sinh d\u1ee5c.  Quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 l\u00e2y nhi\u1ec5m vi r\u00fat Herpes g\u00e2y m\u1ee5n r\u1ed9p sinh d\u1ee5c (HSV-2) t\u1eeb ng\u01b0\u1eddi b\u1ecb b\u1ec7nh sang m\u00f4i. Vi-r\u00fat Herpes c\u00f3 nguy c\u01a1 l\u00e2y nhi\u1ec5m cao nh\u1ea5t khi b\u1ea1n b\u1ecb l\u1edf mi\u1ec7ng. V\u00ec v\u1eady, l\u1edf mi\u1ec7ng \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh s\u1ebd gi\u1ea3m kh\u1ea3 n\u0103ng l\u00e2y vi-r\u00fat cho ng\u01b0\u1eddi kh\u00e1c.  H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng vi-r\u00fat (v\u00ed d\u1ee5 nh\u01b0 Acyclovir, Valacyclovir, Famciclovir v\u00e0 Penciclovir). C\u00e1c thu\u1ed1c n\u00e0y gi\u00fap nhanh l\u00e0nh l\u1edf mi\u1ec7ng. Thu\u1ed1c kh\u00e1ng vi-r\u00fat c\u00f3 th\u1ec3 \u1edf d\u1ea1ng vi\u00ean ho\u1eb7c d\u1ea1ng kem. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng \u0111\u1ebfn thu\u1ed1c ti\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c d\u1ea1ng kem OTC (ch\u1ee9a Docosanol) \u0111\u1ec3 ng\u0103n l\u1edf mi\u1ec7ng b\u00f9ng ph\u00e1t.  B\u1ea1n n\u00ean \u0111eo g\u0103ng tay d\u00f9ng m\u1ed9t l\u1ea7n ho\u1eb7c s\u1eed d\u1ee5ng t\u0103m b\u00f4ng khi thoa kem kh\u00e1ng vi-r\u00fat l\u00ean v\u1ebft l\u1edf. C\u00e1ch n\u00e0y gi\u00fap tr\u00e1nh ch\u1ea1m tay l\u00ean v\u1ebft l\u1edf c\u0169ng nh\u01b0 nguy c\u01a1 l\u00e2y lan vi-r\u00fat.", "summary": "B\u1ea1n lu\u00f4n ph\u1ea3i nh\u1edb vi-r\u00fat g\u00e2y l\u1edf mi\u1ec7ng c\u00f3 nguy c\u01a1 l\u00e2y lan cho ng\u01b0\u1eddi kh\u00e1c. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng d\u00f9ng chung \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng \u0111\u01b0\u1ee3c h\u00f4n. Kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng. D\u00f9ng thu\u1ed1c gi\u00fap mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng."}
{"source": "Lu\u1ed3ng gi\u00f3 n\u00f3ng hay l\u1ea1nh c\u0169ng \u0111\u1ec1u l\u00e0m r\u1ee5ng l\u00e1 c\u00e2y, do \u0111\u00f3 b\u1ea1n c\u1ea7n ch\u1ecdn v\u1ecb tr\u00ed tr\u00e1nh xa c\u1eeda h\u00fat gi\u00f3, qu\u1ea1t v\u00e0 c\u1eeda th\u00f4ng gi\u00f3 m\u00e1y s\u01b0\u1edfi ho\u1eb7c m\u00e1y l\u1ea1nh. B\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t c\u00e2y tr\u00e1nh xa c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 c\u00f3 gi\u00f3 l\u00f9a \u1edf kho\u1ea3ng c\u00e1ch an to\u00e0n. H\u1ec7 th\u1ed1ng r\u1ec5 c\u1ee7a c\u00e2y b\u00e1ch t\u00e1n r\u1ea5t m\u1ecfng manh v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi c\u00e2y b\u1ecb di chuy\u1ec3n. B\u1ea1n \u0111\u1eebng di chuy\u1ec3n c\u00e2y tr\u1eeb khi b\u1eaft bu\u1ed9c, v\u00e0 m\u1ed9t khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c n\u01a1i l\u00fd t\u01b0\u1edfng cho c\u00e2y ph\u00e1t tri\u1ec3n t\u01b0\u01a1i t\u1ed1t, b\u1ea1n n\u00ean \u0111\u1ec3 c\u00e2y \u1edf \u0111\u00f3 c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.  N\u1ebfu bu\u1ed9c ph\u1ea3i d\u1eddi c\u00e2y \u0111i ch\u1ed7 kh\u00e1c, b\u1ea1n c\u1ea7n th\u1eadt c\u1ea9n th\u1eadn v\u00e0 ch\u1ec9 di chuy\u1ec3n d\u1ea7n d\u1ea7n t\u1eebng \u0111o\u1ea1n ng\u1eafn. T\u00ecm m\u1ed9t v\u1ecb tr\u00ed m\u00e0 c\u00e2y s\u1ebd kh\u00f4ng v\u00f4 t\u00ecnh b\u1ecb x\u00ea d\u1ecbch, va ch\u1ea1m, l\u1eadt nh\u00e0o ho\u1eb7c x\u00f4 \u0111\u1ea9y. B\u1ea1n n\u00ean thay ch\u1eadu cho c\u00e2y c\u00e1ch 3-4 n\u0103m m\u1ed9t l\u1ea7n v\u00e0o m\u00f9a xu\u00e2n, khi r\u1ec5 c\u00e2y tr\u1ed3i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Chu\u1ea9n b\u1ecb ch\u1eadu m\u1edbi b\u1eb1ng c\u00e1ch \u0111\u1ed5 h\u1ed7n h\u1ee3p \u0111\u1ea5t, c\u00e1t v\u00e0 r\u00eau than b\u00f9n \u0111\u1ea7y n\u1eeda ch\u1eadu. C\u1ea9n th\u1eadn \u0111\u00e0o c\u00e2y l\u00ean kh\u1ecfi ch\u1eadu c\u0169 v\u00e0 \u0111\u1eb7t v\u00e0o m\u1eb7t \u0111\u1ea5t trong ch\u1eadu m\u1edbi. \u0110\u1ed5 \u0111\u1ea5t v\u00e0o ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ch\u1eadu v\u00e0 ph\u1ee7 k\u00edn r\u1ec5 c\u00e2y.  M\u1ed7i l\u1ea7n thay ch\u1eadu, b\u1ea1n h\u00e3y ch\u1ecdn ch\u1eadu c\u00f3 kich th\u01b0\u1edbc r\u1ed9ng h\u01a1n ch\u1eadu c\u0169. Ch\u1eadu tr\u1ed3ng c\u00e2y ph\u1ea3i c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y \u0111\u1ec3 n\u01b0\u1edbc th\u1eeba tho\u00e1t ra kh\u1ecfi ch\u1eadu. M\u1eb7c d\u00f9 c\u00e2y b\u00e1ch t\u00e1n kh\u00f4ng \u01b0a b\u1ecb di chuy\u1ec3n, nh\u01b0ng th\u1ec9nh tho\u1ea3ng b\u1ea1n v\u1eabn c\u1ea7n thay ch\u1eadu cho c\u00e2y v\u00e0 cung c\u1ea5p \u0111\u1ea5t m\u1edbi \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho h\u1ec7 th\u1ed1ng r\u1ec5 ph\u00e1t tri\u1ec3n.", "summary": "Tr\u00e1nh \u0111\u1eb7t c\u00e2y n\u01a1i c\u00f3 gi\u00f3 l\u00f9a. Tr\u00e1nh di chuy\u1ec3n c\u00e2y. Thay ch\u1eadu cho c\u00e2y c\u00e1ch v\u00e0i n\u0103m m\u1ed9t l\u1ea7n."}
{"source": "D\u00f9 ch\u1ec9 trong 10 ph\u00fat \u0111i b\u1ed9 ng\u1eafn ng\u1ee7i quanh t\u00f2a nh\u00e0 v\u0103n ph\u00f2ng, n\u00e3o b\u1ed9 c\u0169ng s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n khi \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. Khi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u n\u1ebfu ti\u1ebfp t\u1ee5c gi\u1ea3i lao theo c\u00e1ch n\u00e0y.   H\u00e3y kh\u1eaft khe v\u1ec1 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Ngay c\u1ea3 khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n deadline hay m\u1ed9t d\u1ef1 \u00e1n l\u1edbn, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. H\u00e3y ngh\u1ec9 ng\u01a1i sau m\u1ed7i hai ho\u1eb7c ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i ra ngo\u00e0i, h\u00e3y t\u1eadn d\u1ee5ng \u0111i\u1ec1u n\u00e0y \u2013 b\u1ea5t k\u1ec3 l\u00e0 tr\u1eddi \u0111ang m\u01b0a hay c\u00f3 tuy\u1ebft r\u01a1i b\u00ean ngo\u00e0i. Qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 tho\u00e1t kh\u1ecfi c\u01a1n bu\u1ed3n ng\u1ee7 gi\u1eefa bu\u1ed5i tr\u01b0a thanh v\u1eafng. Th\u1ee9c d\u1eady v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 v\u00f2ng quanh. Khi b\u1ea1n ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u, qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng s\u1ebd b\u1ecb c\u1ea3n tr\u1edf \u2013 v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn tr\u1ea1ng th\u00e1i n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. M\u00f9i th\u01a1m c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 serotonin - h\u00f3c m\u00f4n c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c, ph\u1ea5n ch\u1ea5n. \u0102n m\u1ed9t v\u00e0i m\u00fai cam ho\u1eb7c b\u01b0\u1edfi - hay b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt - l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua bu\u1ed5i chi\u1ec1u \u0111\u1ea7y \u1ea3m \u0111\u1ea1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u1eaft m\u1ed9t qu\u1ea3 chanh v\u00e0o c\u1ed1c n\u01b0\u1edbc nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. Nh\u00e2n s\u00e2m l\u00e0 ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. U\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 nh\u00e2n s\u00e2m ho\u1eb7c d\u00f9ng 100 mg chi\u1ebft xu\u1ea5t t\u1eeb nh\u00e2n s\u00e2m s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, \u0111\u1ed3ng th\u1eddi, gi\u00fap n\u00e3o b\u1ed9 th\u00eam t\u1ec9nh t\u00e1o. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng nh\u00e2n s\u00e2m n\u1ebfu b\u1ecb huy\u1ebft \u00e1p cao. B\u1ea1n c\u00f3 th\u1ec3 th\u00e8m m\u1ed9t ly c\u00e0 ph\u00ea latte v\u00e0 b\u00e1nh quy v\u00e0o l\u00fac 4 gi\u1edd chi\u1ec1u, tuy nhi\u00ean caffein v\u00e0 \u0111\u01b0\u1eddng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ea1m th\u1eddi, sau \u0111\u00f3 b\u1ea1n s\u1ebd c\u00e0ng m\u1ec7t m\u1ecfi h\u01a1n. \u0110\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o, h\u00e3y u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c tr\u00e0 thay cho c\u00e0 ph\u00ea v\u00e0 \u0103n nh\u1eefng m\u00f3n \u0103n nh\u1eb9 gi\u00e0u protein nh\u01b0 h\u1ea1nh nh\u00e2n ch\u1eb3ng h\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ec1 h\u1ee9ng th\u00fa nh\u01b0ng h\u00e3y th\u1eed xem! H\u00e3y b\u1eadt lo\u1ea1i nh\u1ea1c b\u1ea1n th\u01b0\u1eddng nh\u00fan nh\u1ea3y m\u1ed7i khi r\u1ea3nh r\u1ed7i. B\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng m\u00e0 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c v\u00e0 s\u1ebd nhanh ch\u00f3ng nh\u1ecbp ch\u00e2n g\u1eadt g\u00f9 theo \u0111i\u1ec7u nh\u1ea1c. Nh\u1ecbp tim t\u0103ng nhanh s\u1ebd gi\u00fap b\u1ea1n \"h\u1ed3i t\u1ec9nh\" trong gi\u00e2y l\u00e1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tranh th\u1ee7 th\u1eddi gian \u0111\u1ecdc ti\u1ebfp m\u1ed9t b\u00e0i b\u00e1o, l\u1eafng nghe nh\u1eefng ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb t\u1eeb podcast (\u1ee9ng d\u1ee5ng tr\u00ean iphone), h\u1ecdc m\u1ed9t ngo\u1ea1i ng\u1eef, ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec l\u00e0m b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 t\u1eadp trung tr\u1edf l\u1ea1i. Thay v\u00ec ch\u1ed1ng ch\u1ecdi v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7, h\u00e3y th\u1ecfa hi\u1ec7p v\u1edbi n\u00f3! M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n r\u1ea5t nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u1edbi th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.", "summary": "Thay \u0111\u1ed5i kh\u00f4ng kh\u00ed. \u0102n m\u1ed9t qu\u1ea3 cam ho\u1eb7c b\u01b0\u1edfi. U\u1ed1ng tr\u00e0 nh\u00e2n s\u00e2m. Tr\u00e1nh s\u1eed d\u1ee5ng caffein v\u00e0 \u0111\u01b0\u1eddng qu\u00e1 mu\u1ed9n trong ng\u00e0y. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c v\u1edbi giai \u0111i\u1ec7u vui t\u01b0\u01a1i. Ng\u1ee7 l\u1ea5y l\u1ea1i s\u1ee9c."}
{"source": "M\u1ed9t tam gi\u00e1c \u0111\u1ec1u c\u00f3 ba c\u1ea1nh b\u1eb1ng nhau v\u00e0 ba g\u00f3c \u0111\u1ec1u b\u1eb1ng  60 \u0111\u1ed9.  N\u1ebfu chia \u0111\u00f4i tam gi\u00e1c n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c hai tam gi\u00e1c vu\u00f4ng \u0111\u1ed3ng d\u1ea1ng.   Trong v\u00ed d\u1ee5 n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm \u0111\u01b0\u1eddng cao c\u1ee7a m\u1ed9t tam gi\u00e1c \u0111\u1ec1u c\u00f3 \u0111\u1ed9 d\u00e0i c\u1ea1nh b\u1eb1ng 8. Theo \u0111\u1ecbnh l\u00fd Pytago, b\u1ea5t k\u1ef3 tam gi\u00e1c vu\u00f4ng c\u00f3  hai c\u1ea1nh g\u00f3c vu\u00f4ng a, b v\u00e0 c\u1ea1nh huy\u1ec1n c th\u00ec: a2 + b2 = c2.  Ch\u00fang ta c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng \u0111\u1ecbnh l\u00fd n\u00e0y \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng cao c\u1ee7a tam gi\u00e1c \u0111\u1ec1u! C\u1ea1nh huy\u1ec1n c s\u1ebd b\u1eb1ng v\u1edbi chi\u1ec1u d\u00e0i c\u1ea1nh c\u1ee7a tam gi\u00e1c \u0111\u1ec1u, trong khi \u0111\u00f3, c\u1ea1nh b\u00ean a s\u1ebd b\u1eb1ng 1/2 chi\u1ec1u d\u00e0i c\u1ea1nh c\u1ee7a tam gi\u00e1c \u0111\u1ec1u c\u00f2n c\u1ea1nh b\u00ean b ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng cao c\u1ee7a tam gi\u00e1c m\u00e0 ch\u00fang ta \u0111ang t\u00ecm. Tr\u1edf l\u1ea1i v\u00ed d\u1ee5 tam gi\u00e1c \u0111\u1ec1u c\u00f3 c\u1ea1nh b\u1eb1ng 8, ta c\u00f3 c =  8 v\u00e0 a = 4. Tr\u01b0\u1edbc ti\u00ean, ta b\u00ecnh ph\u01b0\u01a1ng c v\u00e0 a b\u1eb1ng c\u00e1ch nh\u00e2n m\u1ed7i s\u1ed1 cho ch\u00ednh n\u00f3. Sau \u0111\u00f3, l\u1ea5y c2 tr\u1eeb cho  a2 .  42 + b2 = 82  16 + b2 = 64 b2 = 48 S\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng t\u00ednh c\u0103n b\u1eadc hai tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 t\u00ecm c\u0103n b\u1eadc hai c\u1ee7a b2.  K\u1ebft qu\u1ea3 ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng cao c\u1ee7a tam gi\u00e1c \u0111\u1ec1u! b = \u221a48 = 6.93", "summary": "Nh\u1eafc l\u1ea1i c\u00e1c t\u00ednh ch\u1ea5t c\u1ee7a tam gi\u00e1c \u0111\u1ec1u. Nh\u1eafc l\u1ea1i \u0111\u1ecbnh l\u00fd Pytago. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng chia \u0111\u00f4i tam gi\u00e1c \u0111\u1ec1u, sau \u0111\u00f3 g\u00e1n c\u00e1c gi\u00e1 tr\u1ecb a, b, v\u00e0 c v\u00e0o h\u00ecnh v\u1ebd. Thay nh\u1eefng gi\u00e1 tr\u1ecb \u1ea5y v\u00e0o \u0111\u1ecbnh l\u00fd Pytago v\u00e0 t\u00ednh b2. T\u00ednh c\u0103n b\u1eadc hai c\u1ee7a b2 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng cao c\u1ee7a tam gi\u00e1c!"}
{"source": ". Kh\u00f4ng n\u00ean s\u1ee3 h\u00e3i khi ph\u1ea3i \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n (ho\u1eb7c b\u1ea3o v\u1ec7 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ng\u01b0\u1eddi l\u1ea1 m\u1eb7t) khi b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng b\u1eaft n\u1ea1t xoay quanh v\u1ea5n \u0111\u1ec1 ph\u00e2n bi\u1ec7t ch\u1ee7ng t\u1ed9c. B\u1eaft n\u1ea1t li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e2n bi\u1ec7t ch\u1ee7ng t\u1ed9c th\u01b0\u1eddng s\u1ebd ti\u1ebfp di\u1ec5n b\u1edfi v\u00ec ng\u01b0\u1eddi b\u1eaft n\u1ea1t nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ng\u01b0\u1eddi b\u1ecb n\u1ea1n s\u1ebd kh\u00f4ng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n ho\u1eb7c ph\u1ea3n b\u00e1c l\u1ea1i. H\u00e3y ch\u1ea5m d\u1ee9t \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch l\u00ean ti\u1ebfng!  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf th\u00e1i \u0111\u1ed9 t\u00e0n nh\u1eabn, b\u1ea1n ch\u1ec9 c\u1ea7n cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng cho ph\u00e9p s\u1ef1 ch\u1ec9 tr\u00edch n\u00e0y ti\u1ebfp di\u1ec5n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cT\u1ea1i sao b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady?\u201d ho\u1eb7c \u201c\u0110i\u1ec1u b\u1ea1n n\u00f3i th\u1eadt l\u00e0 x\u1ea5u xa\u201d. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang b\u1ecb b\u1eaft n\u1ea1t nh\u1eadn th\u1ea5y b\u1ea1n \u0111ang \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd truy\u1ec1n c\u1ea3m h\u1ee9ng cho h\u1ecd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. Khi ng\u01b0\u1eddi kh\u00e1c n\u00f3i \u0111\u01b0a ra l\u1eddi n\u00f3i c\u00f3 t\u00ednh k\u1ef3 th\u1ecb ch\u1ee7ng t\u1ed9c \u0111\u1ed1i v\u1edbi b\u1ea1n, h\u00e3y l\u00e0 ng\u01b0\u1eddi c\u1ea5t l\u00ean ti\u1ebfng n\u00f3i cu\u1ed1i c\u00f9ng v\u00e0 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean x\u1ee9ng \u0111\u00e1ng. Ph\u1ea3n \u1ee9ng b\u1eb1ng tri th\u1ee9c c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng th\u00f4ng tin nh\u01b0 l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0a ra l\u1eddi nh\u1eadn x\u00e9t  c\u00f3 t\u00ednh k\u1ef3 th\u1ecb, b\u1ea1n n\u00ean h\u1ed3i \u0111\u00e1p l\u1ea1i b\u1eb1ng s\u1ef1 ki\u1ec7n, s\u1ef1 th\u1eadt, ho\u1eb7c th\u1ed1ng k\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u00e1o d\u1ee5c ng\u01b0\u1eddi \u00edt c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c s\u1ef1 \u1ea3nh h\u01b0\u1edfng m\u00e0 l\u1eddi n\u00f3i c\u1ee7a h\u1ecd \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi kh\u00e1c.  M\u1ed9t v\u00e0i l\u1eddi ph\u00ea b\u00ecnh \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh do s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft, nh\u01b0ng t\u1eeb ng\u1eef c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cKhi b\u1ea1n xem th\u01b0\u1eddng ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba, b\u1ea1n \u0111ang ph\u1ea1m ph\u1ea3i sai l\u1ea7m v\u00ec ngh\u0129 r\u1eb1ng h\u1ecd thua k\u00e9m b\u1ea1n\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ed3i \u0111\u00e1p theo ki\u1ec3u \"Khi b\u1ea1n n\u00f3i r\u1eb1ng ng\u01b0\u1eddi Ch\u00e2u \u00c1 th\u01b0\u1eddng ch\u1ec9 gi\u1ecfi to\u00e1n, b\u1ea1n \u0111ang qu\u01a1 \u0111\u0169a c\u1ea3 n\u1eafm, v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f4ng b\u1eb1ng \u0111\u1ed1i v\u1edbi h\u1ecd\". M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u0103m gh\u00e9t c\u00e2u n\u00f3i c\u00f3 t\u00ednh k\u1ef3 th\u1ecb, b\u1ea1n n\u00ean ti\u1ebfp c\u1eadn t\u00ecnh hu\u1ed1ng theo c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0ng \u0111i v\u00e0o tr\u1ecdng t\u00e2m. H\u00e0i h\u01b0\u1edbc l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1ea5n \u0111\u1ec1 theo c\u00e1ch ng\u1eabu nhi\u00ean h\u01a1n, nh\u01b0ng v\u1eabn nh\u1ea5n m\u1ea1nh r\u1eb1ng l\u1eddi n\u00f3i \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c tr\u00eau ch\u1ecdc ch\u1ea5t gi\u1ecdng c\u1ee7a ng\u01b0\u1eddi nh\u1eadp c\u01b0, b\u1ea1n h\u00e3y n\u00f3i r\u1eb1ng \u201cN\u00e0y, b\u1ea1n c\u00f3 t\u00ednh lu\u00f4n ng\u00f4n ng\u1eef th\u1ee9 hai hay th\u1ee9 ba c\u1ee7a b\u1ea1n hay kh\u00f4ng?\u201d C\u00f4ng k\u00edch c\u00e1 nh\u00e2n l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1 nh\u1ecf nh\u1eb7t nh\u01b0ng g\u00e2y chia r\u1ebd m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. M\u1eb7c d\u00f9 h\u00e0nh vi n\u00e0y kh\u00f4ng \u1ed3n \u00e0o nh\u01b0 s\u1ef1 la h\u00e9t t\u1eeb ph\u00eda b\u00ean kia h\u1ed9i tr\u01b0\u1eddng, n\u00f3 c\u0169ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u01b0\u01a1ng t\u1ef1. Nh\u1eadn th\u1ee9c r\u00f5 th\u1eddi \u0111i\u1ec3m khi b\u1ea1n ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n tham gia v\u00e0o b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n n\u00e0o li\u00ean quan \u0111\u1ebfn ch\u1ee7ng t\u1ed9c, v\u00e0 h\u00e3y nh\u1edb l\u00ean ti\u1ebfng. Th\u00f4ng th\u01b0\u1eddng, c\u00f4ng k\u00edch c\u00e1 nh\u00e2n kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch g\u00e2y t\u1ed5n th\u01b0\u01a1ng, nh\u01b0ng n\u00f3 s\u1ebd \u0111em l\u1ea1i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.  S\u1ef1 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 h\u00e0nh vi kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 kh\u00f4ng mu\u1ed1n ch\u1ea1m v\u00e0o ng\u01b0\u1eddi kh\u00e1c ch\u1ee7ng t\u1ed9c. N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y m\u1ed9t ai \u0111\u00f3 \u0111ang \u201cl\u00e0m m\u1eb7t x\u1ea5u\u201d tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c ch\u1ee7ng t\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cG\u00ec th\u1ebf kia? Ch\u1ec9 b\u1edfi v\u00ec ng\u01b0\u1eddi \u0111\u00f3 xu\u1ea5t th\u00e2n t\u1eeb d\u00e2n t\u1ed9c kh\u00e1c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00e1c bi\u1ec7t\u201d. N\u1ebfu b\u1ea1n \u0111\u01b0a ra c\u00e2u h\u1ecfi v\u1ec1 xu\u1ea5t th\u00e2n \u201cth\u1eadt s\u1ef1\u201d c\u1ee7a m\u1ed9t ai \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a s\u1ef1 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n t\u00f2 m\u00f2 mu\u1ed1n bi\u1ebft v\u1ec1 d\u00f2ng d\u00f5i gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y n\u00f3i r\u1eb1ng \u201cM\u00ecnh mu\u1ed1n bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 k\u1ebf th\u1eeba phong t\u1ee5c t\u1eadp qu\u00e1n n\u00e0o \u0111\u00f3 v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 t\u1ed5 ti\u00ean c\u1ee7a b\u1ea1n\u201d .", "summary": "\u0110\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n S\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c \u0111\u1ec3 ph\u1ea3n c\u00f4ng. Ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 h\u00e0i h\u01b0\u1edbc. \u0110\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi s\u1ef1 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n."}
{"source": "S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia qu\u00e1 nhi\u1ec1u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, nh\u01b0ng ngay c\u1ea3 m\u1ee9c ti\u00eau th\u1ee5 r\u01b0\u1ee3u trung b\u00ecnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o gan n\u1ebfu u\u1ed1ng trong th\u1eddi gian d\u00e0i. M\u1ee9c s\u1eed d\u1ee5ng r\u01b0\u1ee3u trung b\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed7i ng\u00e0y 1 c\u1ed1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 2 c\u1ed1c v\u1edbi nam gi\u1edbi. B\u1ea1n h\u00e3y gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5 \u1edf d\u01b0\u1edbi m\u1ee9c n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 ALT v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a gan. N\u1ebfu \u0111\u00e3 s\u1eb5n c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 gan, b\u1ea1n n\u00ean ki\u00eang h\u1eb3n r\u01b0\u1ee3u. Kh\u00e1 ng\u1ea1c nhi\u00ean l\u00e0, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea u\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan. Do n\u1ed3ng \u0111\u1ed9 ALT c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng gan, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng ALT trong c\u01a1 th\u1ec3.  L\u01b0u \u00fd r\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 v\u1eeba \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n g\u1ea7n \u0111\u00e2y, do \u0111\u00f3 m\u1ed1i li\u00ean quan gi\u1eefa ALT v\u00e0 c\u00e0 ph\u00ea v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn. Tr\u00e0 xanh c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan. Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a th\u1ef1c v\u1eadt g\u1ecdi \"catechin,\" \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng gan. N\u1ebfu m\u1ee9c ALT c\u1ee7a b\u1ea1n cao \u0111\u00e1ng k\u1ec3, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ed5i sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1. Ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn c\u00e1c ph\u1ee5 gia h\u00f3a ch\u1ea5t trong th\u1ef1c ph\u1ea9m, nh\u01b0ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c ALT cao v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan, c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u1ea5u \u0111i.  Gan c\u00f3 nhi\u1ec7m v\u1ee5 l\u1ecdc c\u00e1c \u0111\u1ed9c t\u1ed1, nh\u01b0ng khi ph\u1ea3i l\u1ecdc qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c, gan s\u1ebd y\u1ebfu \u0111i v\u00e0 c\u00f3 th\u1ec3 suy ch\u1ee9c n\u0103ng. Theo lu\u1eadt, th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9a c\u00e1c sinh v\u1eadt bi\u1ebfn \u0111\u1ed5i gien, thu\u1ed1c tr\u1eeb s\u00e2u t\u1ed5ng h\u1ee3p, ph\u00e2n b\u00f3n t\u1ed5ng h\u1ee3p, thu\u1ed1c kh\u00e1ng sinh, ho\u00f3c m\u00f4n t\u0103ng tr\u01b0\u1edfng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c t\u01b0\u01a1ng t\u1ef1, nh\u1edd \u0111\u00f3 c\u01a1 th\u1ec3 x\u1eed l\u00fd c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n. Nhi\u1ec1u lo\u1ea1i \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u0169ng t\u1ea1o th\u00eam \u00e1p l\u1ef1c cho gan, v\u00ec v\u1eady vi\u1ec7c c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan v\u00e0 m\u1ee9c ALT. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. \u0110\u01b0\u1eddng fructose \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u01b0\u1edbc soda v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 trong th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean gan, gi\u00fap ch\u1eefa l\u00e0nh gan v\u00e0 nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 ALT.  C\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u l\u01b0u hu\u1ef3nh s\u1ebd r\u1ea5t h\u1eefu \u00edch, trong \u0111\u00f3 c\u00f3 h\u00e0nh v\u00e0 t\u1ecfi. C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh c\u1ea3i xo\u0103n, c\u1ea3i r\u1ed5, c\u1ea3i m\u1ea7m Brussel, c\u1ea3i b\u1eafp v\u00e0 s\u00fap l\u01a1 n\u1eb1m trong s\u1ed1 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c ALT hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan bao g\u1ed3m: b\u01b0\u1edfi, c\u1ee7 d\u1ec1n, rau l\u00e1 xanh, qu\u1ea3 b\u01a1 v\u00e0 chanh. Ch\u1ea5t x\u01a1 gi\u00fap \u0111\u1ea9y c\u00e1c \u0111\u1ed9c t\u1ed1 qua h\u1ec7 ti\u00eau h\u00f3a nhanh h\u01a1n, nh\u1edd \u0111\u00f3 th\u1eddi gian c\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y \u1edf trong gan s\u1ebd ng\u1eafn h\u01a1n.  Nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau l\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1 kh\u00e1c. H\u1ea1t lanh \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00ec ch\u00fang li\u00ean k\u1ebft v\u1edbi c\u00e1c ho\u00f3c m\u00f4n d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang kh\u1ecfi c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe gan v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c ALT, nh\u01b0ng th\u01b0\u1eddng th\u00ec c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u ch\u1ee9ng minh cho tuy\u00ean b\u1ed1 n\u00e0y. M\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u1eadm ch\u00ed c\u00f2n l\u00e0m h\u1ea1i gan v\u00e0 khi\u1ebfn m\u1ee9c ALT x\u1ea5u \u0111i.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c ho\u1eb7c s\u1ef1 k\u1ebft h\u1ee3p th\u1ea3o m\u1ed9c n\u00e0o. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gan bao g\u1ed3m cascara (v\u1ecf qu\u1ea3 c\u00e0 ph\u00ea), chaparral, comfrey (li\u00ean m\u1ed9c), kava kava, v\u00e0 ephedra (ma ho\u00e0ng). Chi\u1ebft xu\u1ea5t h\u1ea1t k\u1ebf s\u1eefa (milk thistle seed extract) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a gan. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c bao g\u1ed3m d\u1ea7u c\u00e1, chi\u1ebft xu\u1ea5t tr\u00e0 xanh, curcumin (hi\u1ec7n di\u1ec7n t\u1ef1 nhi\u00ean trong c\u1ee7 ngh\u1ec7), alpha lipoic acid (axit alpha lipoic), v\u00e0 acetyl-L-carnitine.", "summary": "H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 bia r\u01b0\u1ee3u. U\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u h\u01a1n. \u0102n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1. H\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n \u201cr\u00e1c\u201d. \u0102n th\u00eam hoa qu\u1ea3 v\u00e0 rau c\u1ee7. N\u1ea1p th\u00eam x\u01a1 th\u1ef1c ph\u1ea9m v\u00e0o c\u01a1 th\u1ec3. D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung ch\u1ea5t x\u01a1 m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng."}
{"source": "Khi c\u00e2y con m\u1ecdc ra \u0111\u01b0\u1ee3c 4 chi\u1ebfc l\u00e1, b\u1ea1n n\u00ean \u0111\u1ec3 m\u1eb7t \u0111\u1ea5t kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi t\u01b0\u1edbi th\u00eam. Nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 \u0111\u1ea5t kh\u00f4 ho\u00e0n to\u00e0n; \u0111\u1ea5t ph\u1ea3i c\u00f2n \u1ea9m khi b\u1ea1n l\u1ea5y ng\u00f3n tay ch\u1ecdc th\u1eed. C\u00e2y chanh \u0111\u00f2i h\u1ecfi \u00e1nh n\u1eafng \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i ng\u00e0y. C\u00e2y con \u0111\u00f2i h\u1ecfi 10-14 ti\u1ebfng \u00e1nh n\u1eafng m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1eb7t \u0111\u00e8n tr\u1ed3ng c\u00e2y b\u00ean c\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2y nh\u1eadn \u0111\u1ee7 \u00e1nh s\u00e1ng. \u0110\u00e8n tr\u1ed3ng c\u00e2y c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn v\u00e0 c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m. Cu\u1ed1i c\u00f9ng c\u00e2y con s\u1ebd ph\u00e1t tri\u1ec3n l\u1edbn h\u01a1n s\u1ee9c ch\u1ee9a c\u1ee7a ch\u1eadu. Khi c\u00e2y con \u0111\u01b0\u1ee3c 1 n\u0103m tu\u1ed5i, b\u1ea1n c\u1ea7n chuy\u1ec3n c\u00e2y sang ch\u1eadu c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 15 cm. Sau \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i chuy\u1ec3n sang ch\u1eadu c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 33 \u2013 45 cm v\u00e0 s\u00e2u 25-40 cm. Nguy\u00ean t\u1eafc x\u00e1c \u0111\u1ecbnh th\u1eddi gian chuy\u1ec3n c\u00e2y sang ch\u1eadu kh\u00e1c l\u00e0 nh\u00ecn d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y r\u1ec5 c\u00e2y xuy\u00ean qua l\u1ed7 tho\u00e1t n\u01b0\u1edbc th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n t\u00ecm ch\u1eadu m\u1edbi to h\u01a1n. C\u00e2y chanh \u01b0a \u0111\u1ea5t c\u00f3 t\u00ednh a-x\u00edt nh\u1eb9. \u0110\u1ed9 pH c\u1ee7a \u0111\u1ea5t tr\u1ed3ng chanh n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec t\u1eeb 5.7 \u0111\u1ebfn 6.5. B\u1ea1n c\u00f3 th\u1ec3 \u0111o \u0111\u1ed9 pH b\u1eb1ng b\u1ed9 th\u1eed \u0111\u1ed9 pH c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m v\u01b0\u1eddn ho\u1eb7c v\u01b0\u1eddn \u01b0\u01a1m. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 a-x\u00edt l\u00e0 t\u01b0\u1edbi c\u00e2y m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n b\u1eb1ng c\u00e0 ph\u00ea \u0111en l\u1ea1nh (kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa). Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ed9 pH cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c l\u00fd t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e0o r\u00e3nh xung quanh c\u00e2y v\u00e0 \u0111\u1ed5 ph\u00e2n tr\u1ed9n v\u00e0o \u0111\u00f3, ho\u1eb7c t\u01b0\u1edbi n\u01b0\u1edbc ph\u00e2n b\u00f3n h\u00f2a tan. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e1ch cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u00e2y:  B\u00f3n ph\u00e2n cho c\u00e2y chanh m\u1ed7i n\u0103m hai l\u1ea7n b\u1eb1ng ph\u00e2n b\u00f3n h\u1eefu c\u01a1 nh\u01b0 ph\u00e2n tr\u1ed9n hay ph\u00e2n tr\u00f9n.  C\u00e1ch 2 \u0111\u1ebfn 4 tu\u1ea7n t\u01b0\u1edbi ph\u00e2n b\u00f3n h\u00f2a tan cho c\u00e2y m\u1ed9t l\u1ea7n. Ph\u00e2n b\u00f3n c\u1ea7n c\u00f3 h\u00e0m l\u01b0\u1ee3ng potassium v\u00e0 magnesium cao.  N\u1ebfu \u0111\u1ecbnh tr\u1ed3ng c\u00e2y trong nh\u00e0, b\u1ea1n h\u00e3y mua lo\u1ea1i ph\u00e2n b\u00f3n chung cho c\u00e2y tr\u1ed3ng trong nh\u00e0. Lo\u1ea1i ph\u00e2n b\u00f3n n\u00e0y c\u00f3 vi ch\u1ea5t dinh d\u01b0\u1ee1ng.  M\u1ed7i th\u00e1ng t\u01b0\u1edbi c\u00e2y m\u1ed9t l\u1ea7n b\u1eb1ng dung d\u1ecbch g\u1ed3m 1 th\u00eca canh mu\u1ed1i Epsom v\u00e0 2 l\u00edt n\u01b0\u1edbc. N\u1ebfu c\u00e2y c\u00f2n qu\u00e1 nh\u1ecf, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u01b0\u1edbi nhi\u1ec1u nh\u01b0 v\u1eady. Ch\u1ec9 c\u1ea7n t\u01b0\u1edbi v\u1eeba \u0111\u1ee7 v\u00e0 \u0111\u1ec3 d\u00e0nh ph\u1ea7n c\u00f2n l\u1ea1i cho th\u00e1ng sau. M\u1ed9t s\u1ed1 gi\u1ed1ng c\u00e2y chanh s\u1ebd cho qu\u1ea3 sau 5 n\u0103m, s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn 15 n\u0103m.", "summary": "T\u01b0\u1edbi c\u00e2y th\u01b0\u1eddng xuy\u00ean, kho\u1ea3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110\u1ea3m b\u1ea3o c\u00e2y nh\u1eadn \u0111\u1ee7 \u00e1nh n\u1eafng. Bi\u1ebft khi n\u00e0o chuy\u1ec3n ch\u1eadu cho c\u00e2y con. Duy tr\u00ec \u0111\u1ed9 pH th\u00edch h\u1ee3p trong \u0111\u1ea5t. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u00e2y ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 kh\u1ecfe kho\u1eafn. Hi\u1ec3u r\u1eb1ng c\u00e2y chanh c\u1ea7n m\u1ed9t th\u1eddi gian m\u1edbi cho qu\u1ea3."}
{"source": "N\u1ebfu b\u1ea1n ngh\u0129 ng\u01b0\u1eddi \u1ea5y \u0111ang ngo\u1ea1i t\u00ecnh, h\u00e3y h\u1ecfi h\u1ecd. Xem x\u00e9t n\u1ebfu h\u1ecd t\u1ecf ra ph\u00f2ng th\u1ee7, l\u1ea3ng tr\u00e1nh hay n\u1ed5i gi\u1eadn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i \u0111\u1ec3 h\u1ecfi th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 \u201cng\u01b0\u1eddi th\u1ee9 ba\u201d. C\u1ed1 g\u1eafng kh\u00f4ng k\u1ebft t\u1ed9i ng\u01b0\u1eddi \u1ea5y. Thay v\u00e0o \u0111\u00f3 h\u00e3y n\u00f3i: \"Em c\u1ea3m th\u1ea5y anh \u0111ang d\u00e0nh nhi\u1ec1u th\u1eddi gian cho ng\u01b0\u1eddi \u0111\u00f3. \u0110i\u1ec1u n\u00e0y khi\u1ebfn em b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u01b0\u1eddng nh\u01b0 ch\u00fang ta kh\u00f4ng c\u00f2n g\u1ea7n g\u0169i nh\u01b0 x\u01b0a n\u1eefa.\" Trong cu\u1ed9c n\u00f3i chuy\u1ec7n, b\u1ea1n c\u1ea7n gi\u1eef b\u00ecnh t\u0129nh. K\u1ebft qu\u1ea3 s\u1ebd ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u n\u1ebfu c\u1ea3 hai n\u00f3ng gi\u1eadn. N\u1ebfu b\u1ea1n \u0111\u1eddi ph\u1ee7 nh\u1eadn hay th\u1eeba nh\u1eadn s\u1ef1 g\u1ea7n g\u0169i c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n kh\u00f4ng n\u00ean l\u1edbn ti\u1ebfng hay n\u1ed5i gi\u1eadn. Thay v\u00e0o \u0111\u00f3, h\u00edt th\u1edf s\u00e2u tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng. N\u1ebfu ng\u01b0\u1eddi \u1ea5y ph\u1ee7 nh\u1eadn t\u1ea5t c\u1ea3, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1ed1i quan h\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1eddi \u1ea5y xa c\u00e1ch ho\u1eb7c th\u1edd \u01a1. \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u xem t\u1ea1i sao b\u1ea1n l\u1ea1i nghi ng\u1edd. Tr\u01b0\u1edbc \u0111\u00e2y, h\u1ecd c\u00f3 t\u1eebng ngo\u1ea1i t\u00ecnh t\u01b0 t\u01b0\u1edfng hay th\u1ec3 x\u00e1c ch\u01b0a? Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 nh\u1eadn ra h\u00e0nh vi c\u1ee7a v\u1ee3/ch\u1ed3ng b\u1ea1n kh\u00f4ng? Li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00ednh b\u1ea1n kh\u00f4ng? \u0110\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft.  Ph\u00e2n t\u00edch c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi hay ghen? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y b\u1ea5t an? B\u1ea1n c\u00f3 t\u1eebng b\u1ecb l\u1eeba d\u1ed1i trong qu\u00e1 kh\u1ee9? C\u00f3 th\u1ec3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 \u0111a nghi. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Chia s\u1ebb s\u1ef1 b\u1ea5t an hay qu\u00e1 kh\u1ee9 bu\u1ed3n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3 hai x\u00e2y d\u1ef1ng t\u01b0\u01a1ng lai v\u1eefng ch\u1eafc h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n \u0111\u00e1ng tin n\u00e0o \u0111\u00f3 trong gia \u0111\u00ecnh v\u1ec1 n\u1ed7i nghi ng\u1edd c\u1ee7a m\u00ecnh. Ch\u1ecdn ai \u0111\u00f3 m\u00e0 n\u1eeda kia c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 hi\u1ec1m kh\u00edch, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n s\u1ef1 \u0111\u00e1nh gi\u00e1 kh\u00e1ch quan nh\u1ea5t. \u0110\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng n\u00f3i cho b\u1ea5t k\u1ef3 ai kh\u00e1c nghe nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 chia s\u1ebb v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn v\u1ee3/ch\u1ed3ng b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb ph\u1ea3n b\u1ed9i.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n \u0111\u1eddi. Gi\u1eef b\u00ecnh t\u0129nh. \u0110\u00e1nh gi\u00e1 s\u1ef1 nghi ng\u1edd c\u1ee7a b\u1ea1n."}
{"source": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n bao g\u1ed3m nhi\u1ec1u lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 k\u00edch th\u00edch t\u00f3c m\u1ecdc. M\u1ed9t s\u1ed1 lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 th\u00edch h\u1ee3p bao g\u1ed3m:  Anh \u0111\u00e0o Vi\u1ec7t qu\u1ea5t C\u00e0 chua B\u00ed \u1edat chu\u00f4ng Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c. \u0110\u1ea3m b\u1ea3o u\u1ed1ng 6-8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u1ebfu l\u00e0 ng\u01b0\u1eddi n\u0103ng v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n c\u00e1c ngu\u1ed3n protein kh\u00e1c, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0103n c\u00e1c ngu\u1ed3n protein n\u1ea1c nh\u01b0 th\u1ecbt gia c\u1ea7m b\u1ecf da, c\u00e1, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 (v\u00e0 da \u0111\u1ea7u) l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft. C\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u00f3c. N\u1ebfu bi\u1ebft m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o, b\u1ea1n c\u1ea7n nh\u1edb kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 m\u00f3n \u0103n n\u00e0o c\u00f3 nguy\u00ean li\u1ec7u \u0111\u00f3. N\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u00e1c nh\u00e2n n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 x\u00e9t nghi\u1ec7m s\u00e0ng l\u1ecdc d\u1ecb \u1ee9ng. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c th\u1ee9c \u0103n g\u00e2y d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y r\u1ee5ng t\u00f3c. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m:  S\u1eefa L\u00faa m\u00ec Ng\u00f4 \u0110\u1eadu t\u01b0\u01a1ng C\u00e1c ch\u1ea5t ph\u1ee5 gia th\u1ef1c ph\u1ea9m C\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n Vi\u1ec7c \u0103n c\u00e1c th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 c\u1eaft b\u1edbt nh\u1eefng th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m r\u1ee5ng t\u00f3c. C\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9c \u0103n sau \u0111\u00e2y kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n:  Khoai t\u00e2y chi\u00ean v\u00e0 c\u00e1c th\u1ee9c \u0103n chi\u00ean r\u00e1n kh\u00e1c C\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng \u0111\u00f3ng g\u00f3i s\u1eb5n v\u00e0 b\u00e1nh quy C\u00e1c th\u1ef1c ph\u1ea9m tinh ch\u1ebf nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng, b\u1ed9t tr\u1eafng, b\u00e1nh m\u00ec v\u00e0 m\u00ec l\u00e0m t\u1eeb b\u1ed9t tr\u1eafng, g\u1ea1o tr\u1eafng B\u01a1 th\u1ef1c v\u1eadt", "summary": "\u0102n th\u00eam rau v\u00e0 hoa qu\u1ea3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u00e0ng ng\u00e0y. Ti\u00eau th\u1ee5 th\u00eam protein ch\u1ea5t l\u01b0\u1ee3ng cao. Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng. Gi\u1ea3m ti\u00eau th\u1ee5 c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a kh\u00f3 ti\u00eau."}
{"source": "B\u1ea1n c\u1ea7n m\u1ed9t chi\u1ebfc l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t, m\u1ed9t x\u00f4 n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t t\u1ef1 pha ch\u1ebf. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ch\u1ea3i l\u00f4ng cho th\u00fa c\u01b0ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 b\u1ecd ch\u00e9t kh\u1ecfi r\u01a1i trong nh\u00e0.  X\u1ecbt n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t l\u00ean m\u1ed9t m\u1ea3ng l\u00f4ng nh\u1ecf g\u1ea7n \u0111\u1ea7u v\u00e0 tai th\u00fa c\u01b0ng. D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t tr\u00ean \u0111\u00e1m l\u00f4ng \u0111\u00f3 cho n\u01b0\u1edbc x\u1ecbt ng\u1ea5m v\u00e0o v\u00e0 b\u1eaft b\u1ecd ch\u00e9t khi ch\u1ea3i. Khua l\u01b0\u1ee3c trong n\u01b0\u1edbc x\u00e0 ph\u00f2ng sau m\u1ed7i l\u1ea7n ch\u1ea3i b\u1ecd ch\u00e9t.  Ti\u1ebfp t\u1ee5c ch\u1ea3i t\u1eeb \u0111\u1ea7u xu\u1ed1ng tai, v\u1eeba x\u1ecbt v\u1eeba ch\u1ea3i t\u1eebng ph\u1ea7n nh\u1ecf. Khi ch\u1ea3i \u0111\u1ebfn \u0111u\u00f4i, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i quy tr\u00ecnh x\u1ecbt v\u00e0 ch\u1ea3i. X\u1ecbt n\u01b0\u1edbc cho s\u1ea1ch khu v\u1ef1c sau khi ch\u1ea3i l\u00f4ng cho th\u00fa c\u01b0ng \u0111\u1ec3 ti\u00eau di\u1ec7t t\u1ea5t c\u1ea3 nh\u1eefng con b\u1ecd ch\u00e9t nh\u1ea3y ra xa. N\u1ebfu l\u00e0m vi\u1ec7c n\u00e0y \u1edf trong nh\u00e0, b\u1ea1n h\u00e3y h\u00fat b\u1ee5i th\u1eadt k\u1ef9. L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc n\u00e0y h\u00e0ng ng\u00e0y cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n b\u1ecd ch\u00e9t. Th\u00e0nh ph\u1ea7n di\u1ec7t c\u00f4n tr\u00f9ng trong c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam chanh c\u0169ng \u0111\u1ed9c h\u1ea1i v\u1edbi nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt, bao g\u1ed3m c\u1ea3 ch\u00f3 v\u00e0 m\u00e8o. Sau khi ch\u1ea3i n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t cho th\u00fa c\u01b0ng m\u1ed7i ng\u00e0y, b\u1ea1n c\u1ea7n t\u1eafm cho ch\u00fang b\u1eb1ng d\u1ea7u t\u1eafm v\u00e0 x\u1ea3 n\u01b0\u1edbc k\u1ef9 \u0111\u1ec3 gi\u1ed9i s\u1ea1ch n\u01b0\u1edbc x\u1ecbt. Ch\u1ea5t limonene c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan \u1edf \u0111\u1ed9ng v\u1eadt, nh\u01b0ng ch\u1ea5t n\u00e0y ch\u1ec9 c\u00f3 trong v\u1ecf qu\u1ea3. B\u1ea3n th\u00e2n n\u01b0\u1edbc c\u1ed1t chanh kh\u00f4ng g\u00e2y \u0111\u1ed9c cho v\u1eadt nu\u00f4i, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1edbi n\u01b0\u1edbc x\u1ecbt di\u1ec7t b\u1ecd ch\u00e9t. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb cho th\u00fa c\u01b0ng khi c\u00f3 b\u1ecd ch\u00e9t v\u00e0 x\u1eed l\u00fd t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 ti\u1ebfp x\u00fac v\u1edbi ch\u00fang, bao g\u1ed3m gi\u01b0\u1eddng, ch\u0103n, th\u1ea3m ho\u1eb7c b\u1ea5t c\u1ee9 m\u00f3n \u0111\u1ed3 v\u1ea3i n\u00e0o m\u00e0 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n hay ti\u1ebfp x\u00fac.  X\u1ecbt to\u00e0n b\u1ed9 \u1ed5 n\u1eb1m c\u1ee7a v\u1eadt nu\u00f4i b\u1eb1ng n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t v\u00e0 ph\u01a1i cho kh\u00f4. Gi\u1eb7t t\u1ea5t c\u1ea3 \u1ed5 n\u1eb1m trong m\u00e1y gi\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 s\u1ea5y trong m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 cao. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf h\u1ebft b\u1ecd ch\u00e9t v\u00e0 m\u1ecdi d\u1ea5u v\u1ebft c\u1ee7a n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t. T\u1eadp trung t\u1ea5t c\u1ea3 \u0111\u1ed3 ch\u01a1i, \u0111\u0129a \u0103n v\u00e0 b\u00e1t n\u01b0\u1edbc c\u1ee7a th\u00fa c\u01b0ng. R\u1eeda b\u00e1t \u0111\u0129a trong m\u00e1y r\u1eeda b\u00e1t ho\u1eb7c trong b\u1ed3n r\u1eeda v\u1edbi n\u01b0\u1edbc x\u00e0 ph\u00f2ng n\u00f3ng. Cho c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i v\u1ea3i v\u00e0o m\u00e1y gi\u1eb7t c\u00f9ng v\u1edbi \u1ed5 n\u1eb1m v\u00e0 r\u1eeda c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00e1c b\u1eb1ng tay.  C\u00e1c \u0111\u1ed3 ch\u01a1i nh\u01b0 b\u00f3ng tennis v\u00e0 th\u00fa nh\u1ed3i b\u00f4ng c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c b\u1eb1ng m\u00e1y. Tr\u00e1nh x\u1ecbt n\u01b0\u1edbc chanh di\u1ec7t b\u1ecd ch\u00e9t v\u00e0o \u0111\u1ed3 ch\u01a1i c\u1ee7a th\u00fa c\u01b0ng ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ch\u00fang c\u00f3 th\u1ec3 nu\u1ed1t v\u00e0o.", "summary": "Ch\u1ea3i l\u00f4ng th\u00fa c\u01b0ng v\u1edbi n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t. T\u1eafm cho th\u00fa c\u01b0ng sau khi ch\u1ea3i l\u00f4ng b\u1eb1ng thu\u1ed1c di\u1ec7t b\u1ecd ch\u00e9t. X\u1ecbt n\u01b0\u1edbc di\u1ec7t b\u1ecd ch\u00e9t v\u00e0 gi\u1eb7t \u1ed5 n\u1eb1m c\u1ee7a th\u00fa c\u01b0ng. R\u1eeda s\u1ea1ch b\u00e1t \u0103n v\u00e0 \u0111\u1ed3 ch\u01a1i c\u1ee7a th\u00fa c\u01b0ng."}
{"source": "Nh\u1eadn ra khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c qu\u00e1 k\u00edch th\u00edch. R\u1eddi kh\u1ecfi nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3 khi b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i. T\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian gi\u1ea3i to\u1ea3. C\u00f3 th\u1ec3 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i r\u1ea5t nhanh khi m\u1eafc ADHD. N\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y t\u00ecm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e2m tr\u1ea1ng x\u1ea5u, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. Ng\u01b0\u1eddi m\u1eafc ADHD th\u01b0\u1eddng hay cam k\u1ebft qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. S\u1ef1 cam k\u1ebft \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ea3i \u0111\u1ed1i v\u1edbi h\u1ecd. H\u00e3y h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb tham gia v\u00e0o bu\u1ed5i \u0111i d\u00e3 ngo\u1ea1i c\u1ee7a con, h\u00e3y t\u1eeb ch\u1ed1i ho\u00e0n to\u00e0n ho\u1eb7c ng\u1ecf \u00fd tham gia trong 1 ti\u1ebfng hay v\u00ec 3 ti\u1ebfng. Ng\u01b0\u1eddi m\u1eafc ADHD th\u01b0\u1eddng c\u1ea3m th\u1ea5y lo l\u1eafng khi g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh hu\u1ed1ng xa l\u1ea1. \u0110\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 lo \u00e2u v\u00e0 gi\u00fap m\u00ecnh l\u00e0m quen v\u1edbi s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi, ch\u01a1i tr\u00f2 ch\u01a1i nh\u1eadp vai c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eefng c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p. Chi\u1ebfn l\u01b0\u1ee3c n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb tinh th\u1ea7n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi, x\u1eed l\u00ed m\u00e2u thu\u1eabn v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ph\u1ecfng v\u1ea5n xin vi\u1ec7c. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c t\u00ecnh hu\u1ed1ng t\u1ed1t h\u01a1n tu\u1ef3 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m trong ng\u00e0y. V\u00ed d\u1ee5, v\u00e0i ng\u01b0\u1eddi m\u1eafc ADHD c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD c\u1ea7n ph\u1ea3i hi\u1ec3u c\u00e1ch \u0111\u1ec3 nh\u1eadn ra v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 b\u1ed1i r\u1ed1i tr\u01b0\u1edbc khi b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 tr\u1edf n\u00ean lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nghi\u1ec7n ng\u1eadp c\u00e1c ch\u1ea5t k\u00edch th\u00edch. H\u00e3y l\u00ean danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1 khi c\u1ea7n v\u01b0\u1ee3t qua t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.", "summary": "Ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 c\u00e1ch ly. Chu\u1ea9n b\u1ecb cho nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i. \u0110\u1eebng cam k\u1ebft l\u00e0m nh\u1eefng vi\u1ec7c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng. Th\u1eed ch\u01a1i tr\u00f2 nh\u1eadp vai \u0111\u1ec3 chu\u1ea9n b\u1ecb cho nh\u1eefng t\u00ecnh hu\u1ed1ng m\u1edbi. Bi\u1ebft ch\u1eafc th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00ed m\u1ecdi vi\u1ec7c t\u1ed1t nh\u1ea5t. T\u1ea1o ra m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3."}
{"source": "H\u00e3y tr\u1ed9n th\u00eam v\u00e0o \u0111\u00f3 th\u1ee9c \u0103n cho chim non ho\u1eb7c b\u1ed9t ng\u0169 c\u1ed1c pronutro \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc. Th\u1ee9c \u0103n cho ch\u00f3 ho\u1eb7c m\u00e8o con \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao v\u00e0 gi\u1ed1ng v\u1edbi th\u1ee9c \u0103n t\u1ef1 nhi\u00ean c\u1ee7a chim h\u01a1n l\u00e0 th\u1ee9c \u0103n cho ch\u00f3 tr\u01b0\u1edfng th\u00e0nh. Sau khi ng\u00e2m, d\u1eb1m n\u00e1t th\u1ee9c \u0103n v\u00e0o m\u1ed9t c\u00e1i b\u00e1t n\u00f4ng. N\u1ebfu ch\u00fa chim ch\u01b0a \u0111\u1ee7 l\u1edbn \u0111\u1ec3 t\u1ef1 \u0103n, b\u1ea1n n\u00ean chia nh\u1ecf th\u1ee9c \u0103n, c\u1ee1 n\u1eeda m\u00f3ng tay \u00fat v\u00e0 d\u00f9ng nh\u00edp g\u1eafp cho chim \u0103n. Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ef1 nhi\u00ean c\u1ee7a chim s\u1ebb nh\u00e0 bao g\u1ed3m th\u1ee9c \u0103n kh\u00f4, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea7m c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 th\u1ee9c \u0103n t\u01b0\u01a1i, v\u00ed d\u1ee5 nh\u01b0 nh\u1ec7n, \u1ed1c s\u00ean, r\u1ec7p, s\u00e2u b\u01b0\u1edbm, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt kh\u00f4ng x\u01b0\u01a1ng s\u1ed1ng kh\u00e1c. Chim non th\u01b0\u1eddng th\u00edch \u0103n th\u1ee9c \u0103n t\u01b0\u01a1i h\u01a1n th\u1ee9c \u0103n kh\u00f4.  L\u01b0u \u00fd, kh\u00f4ng cho chim s\u1ebb nh\u00e0 non \u0103n giun \u0111\u1ea5t. Giun \u0111\u1ea5t ch\u1ee9a m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 khi\u1ebfn chim t\u1eed vong. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fa chim \u0103n nh\u1eefng con d\u1ebf r\u1ea5t nh\u1ecf (c\u00f3 th\u1ec3 mua \u1edf c\u1eeda h\u00e0ng b\u00e1n th\u1ee9c \u0103n cho \u0111\u1ed9ng v\u1eadt b\u00f2 s\u00e1t). Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho chim \u0103n gi\u00f2i tr\u1eafng s\u1ea1ch, b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1ed3i c\u00e2u. L\u01b0u \u00fd ch\u1ec9 cho chim \u0103n c\u00e1c con gi\u00f2i c\u00f3 ru\u1ed9t s\u1ea1ch. V\u1ea1ch \u0111en trong con gi\u00f2i ch\u00ednh l\u00e0 ru\u1ed9t c\u1ee7a ch\u00fang, b\u1ea1n h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi v\u1ea1ch m\u00e0u \u0111en n\u00e0y bi\u1ebfn m\u1ea5t tr\u01b0\u1edbc khi cho chim \u0103n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho chim \u0103n c\u00f4n tr\u00f9ng kh\u00f4 d\u00e0nh cho c\u00e1c lo\u00e0i b\u00f2 s\u00e1t nh\u01b0 r\u1ed3ng r\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i th\u1ee9c \u0103n n\u00e0y \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. N\u1ebfu ch\u00fa chim s\u1ebb nh\u00e0 l\u00e0 chim non ch\u01b0a ra r\u00e0ng, b\u1ea1n ch\u1ec9 c\u1ea7n cho n\u00f3 \u0103n th\u1ee9c \u0103n c\u1ee7a m\u00e8o, kh\u00f4ng cho th\u00eam c\u00f4n tr\u00f9ng. C\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng nh\u01b0 ru\u1ed3i c\u00f3 th\u1ec3 khi\u1ebfn chim non b\u1ecb t\u00e1o b\u00f3n n\u1eb7ng v\u00e0 d\u1eabn \u0111\u1ebfn t\u1eed vong. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 Nutrobal (th\u1ee9c \u0103n d\u00e0nh cho \u0111\u1ed9ng v\u1eadt b\u00f2 s\u00e1t) ho\u1eb7c Cricket Diet Calcium Paste (IZUG) (th\u1ee9c \u0103n d\u00e0nh cho d\u1ebf), b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n s\u1ed1ng s\u1ebd \u0111\u1ea3m b\u1ea3o cho chim m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. D\u1ef1a v\u00e0o tu\u1ed5i c\u1ee7a chim, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3n th\u1ee9c \u0103n tr\u1ef1c ti\u1ebfp cho chim, ho\u1eb7c n\u1ebfu ch\u00fa chim \u0111\u00e3 \u0111\u1ee7 l\u1edbn v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 th\u1ee9c \u0103n v\u00e0o m\u1ed9t c\u00e1i b\u00e1t n\u00f4ng. B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng chim non c\u1ea7n kho\u1ea3ng 2 tu\u1ea7n m\u1edbi c\u00f3 th\u1ec3 t\u1ef1 \u0103n \u0111\u01b0\u1ee3c. N\u1ebfu ch\u00fa chim c\u00f2n r\u1ea5t non v\u00e0 ch\u01b0a c\u00f3 l\u00f4ng, b\u1ea1n n\u00ean cho n\u00f3 \u0103n 30 ph\u00fat m\u1ed9t l\u1ea7n. V\u1edbi chim l\u1edbn h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho \u0103n 1 \u0111\u1ebfn 2 gi\u1edd m\u1ed9t l\u1ea7n. Chim s\u1ebd k\u00eau v\u00e0 h\u00e1 mi\u1ec7ng khi n\u00f3 \u0111\u00f3i v\u00e0 ng\u1eebng \u0103n khi \u0111\u00e3 no. Chim non ch\u01b0a bi\u1ebft c\u00e1ch u\u1ed1ng n\u01b0\u1edbc t\u1eeb m\u00e1ng \u0111\u1ef1ng n\u01b0\u1edbc n\u00f4ng v\u00e0 c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc. Khi ch\u00fa chim l\u1edbn h\u01a1n, b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c cho chim \u0103n th\u1ee9c \u0103n c\u1ee7a ch\u00f3 ho\u1eb7c m\u00e8o ng\u00e2m n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p v\u00e0 cho chim l\u1ef1a ch\u1ecdn nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n \u0111a d\u1ea1ng kh\u00e1c. C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t d\u00e0nh cho chim hoang d\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n l\u00fd t\u01b0\u1edfng v\u00ec ch\u00fa chim \u0111\u00e3 \u0111\u1ee7 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t ch\u00fang mu\u1ed1n. B\u1ea1n \u0111\u1ed5 h\u1ea1t v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t n\u00f4ng v\u00e0 \u0111\u1ec3 chim t\u1ef1 \u0103n. Tr\u00e1nh \u0111\u1ec3 ph\u00e2n chim l\u1eabn v\u00e0o th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch l\u00e0m s\u00e1ch b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a chim \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.", "summary": "B\u1eaft \u0111\u1ea7u cho chim non \u0103n th\u1ee9c \u0103n d\u00e0nh cho ch\u00f3 ho\u1eb7c m\u00e8o con ng\u00e2m v\u1edbi n\u01b0\u1edbc. Cho th\u00eam nhi\u1ec1u c\u00f4n tr\u00f9ng nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0o th\u1ee9c \u0103n c\u1ee7a ch\u00f3 ho\u1eb7c m\u00e8o con d\u00f9ng \u0111\u1ec3 nu\u00f4i chim. Tr\u1ed9n m\u1ed9t lo\u1ea1i vitamin ho\u1eb7c kho\u00e1ng ch\u1ea5t b\u1ed5 sung v\u00e0o c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng. Cho chim \u0103n th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 cho chim u\u1ed1ng n\u01b0\u1edbc b\u1eb1ng b\u00ecnh n\u01b0\u1edbc c\u00f3 van. Thay \u0111\u1ed5i lo\u1ea1i th\u1ee9c \u0103n khi chim \u0111\u00e3 l\u1edbn."}
{"source": "Lo\u1ea1i c\u01a1m chi\u00ean n\u00e0y c\u1ef1c ph\u00f9 h\u1ee3p nh\u1eefng ng\u01b0\u1eddi th\u00edch c\u01a1m chi\u00ean nh\u01b0ng l\u1ea1i kh\u00f4ng \u0103n th\u1ecbt. Chi\u00ean c\u01a1m ki\u1ec3u Nh\u1eadt v\u1edbi m\u1ed9t l\u01b0\u1ee3ng tr\u1ee9ng b\u00e1c v\u00e0 \u0111\u1eadu H\u00e0 Lan t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n c\u01a1m chi\u00ean ngon mi\u1ec7ng n\u00e0y \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi v\u00e0i mi\u1ebfng th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 tr\u1ee9ng tr\u00e1ng th\u00e1i l\u00e1t. H\u00e3y l\u00e0m ki\u1ec3u c\u01a1m chi\u00ean n\u00e0y n\u1ebfu b\u1ea1n th\u00edch th\u00eam nh\u1eefng con t\u00f4m ngon l\u00e0nh v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. L\u00e0m lo\u1ea1i c\u01a1m chi\u00ean \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb n\u00e0y v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau, bao g\u1ed3m d\u1ea7u l\u1ea1c, n\u01b0\u1edbc m\u1eafm v\u00e0 \u1edbt t\u01b0\u01a1i.", "summary": "L\u00e0m c\u01a1m chi\u00ean chay. L\u00e0m c\u01a1m chi\u00ean ki\u1ec3u Nh\u1eadt. L\u00e0m c\u01a1m chi\u00ean ki\u1ec3u Trung Qu\u1ed1c. L\u00e0m c\u01a1m chi\u00ean t\u00f4m. L\u00e0m c\u01a1m chi\u00ean ki\u1ec3u Th\u00e1i."}
{"source": "M\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT \u2013 c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a Bananas (chu\u1ed1i), Rice (c\u01a1m), Applesauce (s\u1ed1t t\u00e1o), v\u00e0 Toast (b\u00e1nh m\u00ec n\u01b0\u1edbng). C\u00e1c th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ee1 bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n do \u00edt ch\u1ea5t x\u01a1, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 b\u00f9 l\u1ea1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e3 m\u1ea5t. Vi\u1ec7n Nhi khoa Hoa K\u1ef3 (AAFP) hi\u1ec7n n\u00e0y kh\u00f4ng c\u00f2n khuy\u1ebfn ngh\u1ecb \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT cho tr\u1ebb em. Thay v\u00e0o \u0111\u00f3, h\u1ecd khuy\u00ean n\u00ean cho tr\u1ebb \u0103n ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng, c\u00e2n b\u1eb1ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb trong v\u00f2ng 24 gi\u1edd khi b\u1eaft \u0111\u1ea7u \u1ed1m.  M\u1ed9t s\u1ed1 th\u1ee9c \u0103n kh\u00e1c d\u1ec5 ti\u00eau h\u00f3a g\u1ed3m: B\u00e1nh quy: b\u00e1nh quy m\u1eb7n, b\u00e1nh gi\u00f2n m\u1eb7n, b\u00e1nh g\u1ea1o ho\u1eb7c c\u00e1c lo\u1ea1i b\u00e1nh quy l\u00e0m t\u1eeb \u201cb\u1ed9t tr\u1eafng\u201d kh\u00e1c. Khoai t\u00e2y lu\u1ed9c M\u00ec s\u1ee3i/m\u00ec \u1ed1ng: m\u00ec tr\u1ee9ng, m\u00ec \u1ed1ng, m\u00ec ramen. Tr\u00e1nh b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t. Gelatin: c\u00e1c nh\u00e3n hi\u1ec7u nh\u01b0 \"Jello\" th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, tuy nhi\u00ean hi\u1ec7u n\u00e0o c\u0169ng t\u1ed1t, mi\u1ec5n l\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n. Khi \u0111\u00e3 gi\u1eef y\u00ean \u0111\u01b0\u1ee3c c\u00e1c m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u01b0\u1edbc th\u1ecbt trong, c\u01a1m, chu\u1ed1i, v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c th\u1ee9c \u0103n ph\u1ee9c t\u1ea1p h\u01a1n khi \u0111\u00e3 \u0111\u1ee1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n, \u0111\u1ed3ng th\u1eddi kh\u00f4ng l\u00e0m c\u0103ng t\u1ee9c d\u1ea1 d\u00e0y. M\u1ed9t s\u1ed1 th\u1ee9c \u0103n ph\u1ee9c t\u1ea1p h\u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n th\u00eam v\u00e0o l\u00e0 ng\u0169 c\u1ed1c, hoa qu\u1ea3, rau n\u1ea5u ch\u00edn, g\u00e0, b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 m\u00ec tr\u1eafng kh\u00f4ng k\u00e8m n\u01b0\u1edbc s\u1ed1t. \u0110i\u1ec1u quan tr\u1ecdng trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 ph\u1ea3i \u0103n c\u00e1c th\u1ee9c \u0103n nh\u1eb9 cho d\u1ea1 d\u00e0y. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n nh\u01b0 s\u1eefa ho\u1eb7c c\u00e1c m\u00f3n nhi\u1ec1u gia v\u1ecb \u0111\u1ec3 kh\u1ecfi g\u00e2y n\u00f4n th\u00eam.  Kh\u00f4ng \u0103n c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, bao g\u1ed3m c\u00e1c m\u00f3n chi\u00ean x\u00e0o. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang b\u1ecb n\u00f4n, m\u00f3n b\u00e1nh k\u1eb9p ph\u00f4 mai b\u00e9o ng\u1eady c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 khi\u1ebfn b\u1ea1n n\u00f4n nhi\u1ec1u h\u01a1n.  Tr\u00e1nh xa c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u gia v\u1ecb nh\u01b0 c\u00e0 ri, \u1edbt, c\u00e1nh g\u00e0 cay ho\u1eb7c m\u00f3n th\u1ecbt n\u01b0\u1edbng \u01b0\u1edbp gia v\u1ecb.  C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa g\u1ed3m s\u1eefa, s\u1eefa chua v\u00e0 ph\u00f4 mai c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u00f4n ho\u1eb7c bu\u1ed3n n\u00f4n nhi\u1ec1u h\u01a1n.  \u0110\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh quy v\u00e0 b\u00e1nh ng\u1ecdt c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n n\u1eb7ng th\u00eam.  Tr\u00e1nh c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 m\u00ec nguy\u00ean h\u1ea1t cho \u0111\u1ebfn khi h\u1ebft bu\u1ed3n n\u00f4n.  Qu\u1ea3 h\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y. Gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc trong th\u1eddi gian b\u1ecb n\u00f4n ho\u1eb7c \u1ed1m. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m bu\u1ed3n n\u00f4n.  Ch\u1ea5t l\u1ecfng quan tr\u1ecdng h\u01a1n th\u1ee9c \u0103n \u0111\u1eb7c. C\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi vi\u1ec7c nh\u1ecbn \u0103n g\u00e2y ra v\u1ea5n \u0111\u1ec1. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t l\u1ecfng nh\u01b0 gelatin, chu\u1ed1i ho\u1eb7c c\u01a1m. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9c u\u1ed1ng n\u00e0o trong su\u1ed1t nh\u01b0 \u0111\u00e1 vi\u00ean, s\u00fap, n\u01b0\u1edbc g\u1eebng ho\u1eb7c kem que \u0111\u00e1.  N\u01b0\u1edbc, n\u01b0\u1edbc qu\u1ea3 \u00e9p (kh\u00f4ng l\u1eabn x\u00e1c qu\u1ea3), n\u01b0\u1edbc th\u1ecbt h\u1ea7m, n\u01b0\u1edbc ng\u1ecdt trong nh\u01b0 n\u01b0\u1edbc g\u1eebng ho\u1eb7c Sprite, tr\u00e0 v\u00e0 kem que \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng n\u00f4n.  C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao hay n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 b\u00f9 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh d\u1ea1 d\u00e0y. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng nguy\u00ean ch\u1ea5t m\u00e0 c\u1ea7n pha lo\u00e3ng v\u1edbi m\u1ed9t n\u1eeda n\u01b0\u1edbc, ho\u1eb7c u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc th\u1ec3 thao k\u00e8m m\u1ed9t ng\u1ee5m n\u01b0\u1edbc tr\u1eafng. C\u00e1c lo\u1ea1i n\u01b0\u1edbc th\u1ec3 thao th\u01b0\u1eddng qu\u00e1 c\u00f4 \u0111\u1eb7c, v\u00e0 b\u1ea1n c\u1ea7n pha lo\u00e3ng \u0111\u1ec3 d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c nh\u1eb9 h\u01a1n. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y tr\u00e0 g\u1eebng v\u00e0 tr\u00e0 b\u1ea1c h\u00e0 cay c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. B\u1ea1n h\u00e3y pha cho m\u00ecnh t\u00e1ch tr\u00e0 g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0 cay \u0111\u1ec3 gi\u00fap l\u00e0m d\u1ecbu v\u00e0 \u1ed5n \u0111\u1ecbnh d\u1ea1 d\u00e0y, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 b\u1eb1ng c\u00e1ch mua tr\u00e0 g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0 cay t\u00fai l\u1ecdc ho\u1eb7c d\u00f9ng v\u00e0i l\u00e1 b\u1ea1c h\u00e0 hay v\u00e0i l\u00e1t g\u1eebng ng\u00e2m trong n\u01b0\u1edbc s\u00f4i. Tr\u00e1nh u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. C\u00e1c ch\u1ea5t l\u1ecfng nh\u01b0 r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea ho\u1eb7c s\u1eefa c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1n bu\u1ed3n n\u00f4n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 g\u00e2y n\u00f4n. Kh\u00f4ng cho th\u00eam kem v\u00e0o b\u1ea5t c\u1ee9 th\u1ee9c u\u1ed1ng n\u00e0o.", "summary": "\u00c1p d\u1ee5ng th\u1ef1c \u0111\u01a1n BRAT. B\u1ed5 sung d\u1ea7n c\u00e1c th\u1ee9c \u0103n ph\u1ee9c t\u1ea1p h\u01a1n. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n d\u1ea1 d\u00e0y. U\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng trong. Pha tr\u00e0 g\u1eebng ho\u1eb7c tr\u00e0 b\u1ea1c h\u00e0 cay. Tr\u00e1nh xa c\u00e1c ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n hay n\u00f4n."}
{"source": "Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng c\u1eb7p t\u00ecnh nh\u00e2n ch\u00edn ch\u1eafn v\u00e0 th\u00f4ng minh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111\u1ec3 l\u1ed9 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u ghen tu\u00f4ng n\u00e0o \u0111\u1ed1i v\u1edbi m\u1ed9t trong hai ng\u01b0\u1eddi, tuy\u00ean b\u1ed1 m\u00ecnh l\u00e0 b\u1ea1n n\u1eef th\u00e2n thi\u1ebft, ho\u1eb7c b\u1ea1n g\u00e1i c\u0169 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu \u0111\u00e2y l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n, b\u1ea1n ph\u1ea3i tin ch\u1eafc vi\u1ec7c l\u00e0m n\u00e0y l\u00e0 ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1eafn. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 n\u00f3 ph\u1ea1m v\u00e0o \u0110i\u1ec1u r\u0103n Th\u1ee9 ch\u00edn. B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng hy sinh ph\u1ea9m gi\u00e1 c\u1ee7a m\u00ecnh kh\u00f4ng? N\u1ebfu m\u1ed1i t\u00ecnh \u0111\u00f3 tan v\u1ee1 v\u00ec nh\u00e2n t\u1ed1 b\u00ean ngo\u00e0i (l\u00e0 b\u1ea1n), ch\u1ee9 kh\u00f4ng ph\u1ea3i do v\u1ea5n \u0111\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7, c\u1eb7p \u0111\u00f4i \u0111\u00f3 c\u00f3 th\u1ec3 v\u1eabn \u1ea5p \u1ee7 t\u00ecnh c\u1ea3m d\u00e0nh cho nhau v\u00e0 t\u00ecnh y\u00eau c\u1ee7a h\u1ecd s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n qua th\u1eddi gian. N\u1ebfu \u0111\u1ecbnh chia r\u1ebd anh ch\u00e0ng hay c\u00f4 n\u00e0ng trong m\u1ed9ng c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kia, v\u1eady th\u00ec, c\u0169ng nh\u01b0 t\u00ean Iago trong v\u1edf k\u1ecbch Othello (nh\u01b0ng \u00edt x\u1ea3o quy\u1ec7t h\u01a1n nhi\u1ec1u), b\u1ea1n ph\u1ea3i chen v\u00e0o gi\u1eefa hai ng\u01b0\u1eddi m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, nh\u01b0ng ch\u1eafc ch\u1eafn. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n ph\u1ea3i chi\u1ebfm \u0111\u01b0\u1ee3c l\u00f2ng tin c\u1ee7a ng\u01b0\u1eddi b\u1ea1n th\u00edch v\u00e0 khi\u1ebfn ch\u00e0ng (hay n\u00e0ng) c\u1edfi m\u1edf v\u1edbi b\u1ea1n. H\u00e3y th\u1ea5u hi\u1ec3u, \u0111\u1ed3ng t\u00ecnh, th\u00f4ng c\u1ea3m, cho ng\u01b0\u1eddi \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. Tho\u1ea1t \u0111\u1ea7u c\u00f3 l\u1ebd ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 ch\u01b0a th\u1ed5 l\u1ed9 v\u1edbi b\u1ea1n v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 r\u1ed3i s\u1ebd t\u1edbi. M\u1ed9t c\u1ea3nh b\u00e1o cho b\u1ea1n: L\u00e0m b\u1ea1n t\u00e2m t\u00ecnh c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 r\u01a1i v\u00e0o t\u00ecnh b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n nh\u1edb \u0111\u1eebng h\u00e0nh \u0111\u1ed9ng th\u00e2n m\u1eadt theo ki\u1ec3u b\u1ea1n b\u00e8, b\u1eb1ng kh\u00f4ng ch\u00e0ng (n\u00e0ng) s\u1ebd ch\u1eb3ng bao gi\u1edd c\u00f3 th\u1ec3 coi b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau. N\u1ebfu m\u1ed9t trong hai ng\u01b0\u1eddi h\u1ecd ph\u00e1t hi\u1ec7n ra th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i. C\u00f3 \u0111\u1ebfn ch\u00edn m\u01b0\u01a1i ch\u00edn ph\u1ea7n tr\u0103m l\u00e0 kh\u00f4ng th\u00e0nh c\u00f4ng. M\u1ed1i quan h\u1ec7 n\u00e0o c\u0169ng c\u00f3 nh\u1eefng v\u1ebft g\u1ee3n, v\u00e0 c\u01a1 h\u1ed9i ph\u00e1 v\u1ee1 t\u00ecnh c\u1ea3m c\u1ee7a m\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u00e3 qua th\u1eddi k\u1ef3 tr\u0103ng m\u1eadt v\u00e0 h\u1eb9n h\u00f2 \u0111\u01b0\u1ee3c v\u00e0i n\u0103m l\u00e0 kh\u00e1 th\u1ea5p. \u0110i\u1ec1u d\u1edf nh\u1ea5t l\u00e0 b\u1ea1n c\u00f4ng khai ch\u1ec9 tr\u00edch m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u1ea5y, ho\u1eb7c n\u00f3i chung b\u1ea1n l\u00e0m cho ch\u00e0ng (n\u00e0ng) c\u1ee7a b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng ng\u01b0\u1eddi \u1ea5y c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed3i t\u1ec7. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi ta gi\u1eadn d\u1eef, \u0111\u1ec1 ph\u00f2ng v\u00e0 l\u1ea1i c\u00e0ng quy\u1ebft t\u00e2m h\u00e0n g\u1eafn. Kh\u00f4ng ai l\u1ea1i mu\u1ed1n th\u1eeba nh\u1eadn th\u1ea5t b\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong quan h\u1ec7 t\u00ecnh c\u1ea3m, do \u0111\u00f3 b\u1ea1n ph\u1ea3i ch\u1edd cho ng\u01b0\u1eddi \u1ea5y t\u1ef1 nhi\u00ean th\u1eeba nh\u1eadn r\u1eb1ng quan h\u1ec7 c\u1ee7a h\u1ecd c\u00f3 v\u1ea5n \u0111\u1ec1.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1ec3 cho ng\u01b0\u1eddi \u1ea5y n\u00f3i v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd. H\u00e3y h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 v\u1ebb nh\u01b0... ng\u00e2y th\u01a1. V\u00ed d\u1ee5 n\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng t\u1ed1i qua ban nh\u1ea1c c\u1ee7a c\u00f4 \u1ea5y ch\u01a1i \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong v\u00f9ng m\u00e0 b\u1ea1n trai c\u1ee7a n\u00e0ng l\u1ea1i kh\u00f4ng th\u1ea5y xu\u1ea5t hi\u1ec7n, c\u1ee9 ng\u00e2y th\u01a1 h\u1ecfi c\u00f4 \u1ea5y r\u1eb1ng n\u00e0ng c\u00f3 th\u00edch bu\u1ed5i bi\u1ec3u di\u1ec5n \u0111\u00f3 kh\u00f4ng. Hay ch\u1ec9 c\u1ea7n h\u1ecfi r\u1eb1ng bu\u1ed5i t\u1ed1i h\u00f4m \u0111\u00f3 c\u1ee7a n\u00e0ng ra sao. N\u1ebfu n\u00e0ng c\u00f3 v\u1ebb b\u1ef1c b\u1ed9i, b\u1ea1n ch\u1ec9 n\u00f3i, \u201cNg\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a em th\u1ebf n\u00e0o?\u201d v\u00e0 ch\u1edd cho n\u00e0ng ti\u1ebft l\u1ed9 ph\u1ea7n c\u00f2n l\u1ea1i. H\u00e3y h\u1ecfi, \u201c\u0110i\u1ec1u \u0111\u00f3 l\u00e0m em c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?\u201d B\u1ea1n h\u00e3y \u0111\u1ec3 m\u1edf c\u00e2u chuy\u1ec7n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi chung chung c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u1ea5y ti\u1ebfp t\u1ee5c n\u00f3i \u2013 v\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng r\u1ea1n n\u1ee9t trong quan h\u1ec7 c\u1ee7a h\u1ecd. N\u1ebfu ch\u1eb3ng may b\u1ea1n \u0111ang c\u1ed1 g\u1eafng chia r\u1ebd m\u1ed9t c\u1eb7p \u0111\u00f4i \u0111ang kh\u1eafng kh\u00edt th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi \u1ea5y ti\u1ebft l\u1ed9 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00f4ng vui trong t\u00ecnh c\u1ea3m. Nh\u01b0ng khi \u0111\u00e3 tr\u1edf th\u00e0nh b\u1ea1n t\u00e2m t\u00ecnh c\u1ee7a ng\u01b0\u1eddi \u1ea5y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng quan h\u1ec7 c\u1ee7a h\u1ecd c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p l\u1eafm \u0111\u00e2u. M\u1ed9t khi ch\u00e0ng (n\u00e0ng) \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng r\u1ea1n n\u1ee9t trong quan h\u1ec7 v\u00e0 m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd, c\u00e1ch d\u1edf nh\u1ea5t l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n \u0111\u1ed3ng t\u00ecnh ho\u1eb7c n\u00f3i r\u1eb1ng, \u201cAnh (em) x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n nhi\u1ec1u\u201d. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho ng\u01b0\u1eddi \u1ea5y nghi ng\u1edd r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ed9ng c\u01a1 m\u1edd \u00e1m. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u1ecf ra d\u00e8 d\u1eb7t v\u00e0 kh\u00f4ng hi\u1ec3u, bu\u1ed9c ng\u01b0\u1eddi \u1ea5y ph\u1ea3i n\u00f3i nhi\u1ec1u h\u01a1n v\u00e0 gi\u1ea3i th\u00edch t\u1ea1i sao ch\u00e0ng (n\u00e0ng) th\u1ef1c s\u1ef1 kh\u00f4ng vui \u2013 v\u00e0 ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd thi\u1ebfu s\u00f3t nh\u01b0 th\u1ebf n\u00e0o.  N\u1ebfu ng\u01b0\u1eddi \u1ea5y ph\u1ea3i gi\u00e3i b\u00e0y nhi\u1ec1u h\u01a1n v\u1ec1 n\u1ed7i b\u1ef1c b\u1ed9i c\u1ee7a m\u00ecnh v\u00e0 b\u1ea1n c\u00f3 kh\u1ec3 khi\u1ebfn cho ch\u00e0ng (n\u00e0ng) ti\u1ebfp t\u1ee5c n\u00f3i, h\u1ecd s\u1ebd c\u00e0ng \u0111\u1ec3 t\u00e2m h\u01a1n v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. L\u00e0m sao cho m\u1ed7i l\u1ea7n c\u00f3 s\u1ef1 b\u1ea5t h\u00f2a n\u00e0o x\u1ea3y ra, ng\u01b0\u1eddi \u1ea5y \u0111\u1ec1u k\u1ec3 v\u1edbi b\u1ea1n. Vi\u1ec7c h\u1ecfi han v\u1ec1 c\u1ea3m ngh\u0129 c\u1ee7a ch\u00e0ng (n\u00e0ng) s\u1ebd l\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u00e0ng nghi\u1ec1n ng\u1eabm th\u00eam v\u1ec1 nh\u1eefng m\u00e2u thu\u1eabn \u0111\u00f3. Trong t\u00ecnh th\u1ebf n\u00e0y, kh\u00f4ng ch\u1ec9 tr\u00edch m\u1ed1i quan h\u1ec7 c\u1ee7a n\u00e0ng s\u1ebd l\u00e0 t\u1ed1t h\u01a1n cho k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00e0nh \u0111\u00f4i v\u1edbi n\u00e0ng, th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 ph\u00e1 ho\u1ea1i m\u1ed1i t\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu b\u1ea1n c\u00f4ng khai ph\u00ea ph\u00e1n m\u1ed9t trong hai ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 khi k\u1ebf ho\u1ea1ch th\u1ea5t b\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1ed1 t\u00ecnh chia uy\u00ean r\u1ebd th\u00fay hai ng\u01b0\u1eddi h\u1ecd.", "summary": "D\u00f9 b\u1ea1n cho r\u1eb1ng ch\u1eb3ng c\u00f3 g\u00ec sai tr\u00e1i khi ph\u00e1 v\u1ee1 quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n th\u00edch \u0111\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac h\u01a1n, nh\u01b0ng ng\u01b0\u1eddi \u0111\u1eddi c\u00f3 th\u1ec3 l\u1ea1i kh\u00f4ng ngh\u0129 nh\u01b0 v\u1eady. Tr\u1edf th\u00e0nh b\u1ea1n t\u00e2m t\u00ecnh c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng v\u1ebft g\u1ee3n trong quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a n\u00e0ng. Ch\u01a1i tr\u00f2 \u201c\u0111\u00e2m b\u1ecb th\u00f3c ch\u1ecdc b\u1ecb g\u1ea1o\u201d."}
{"source": "M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi t\u00ecm b\u1ea1n trai l\u00e0 ph\u1ea3i g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n th\u00edch. Tr\u01b0\u1edbc khi ra ngo\u00e0i t\u00ecm b\u1ea1n trai, b\u1ea1n h\u00e3y d\u00e0nh v\u00e0i ph\u00fat ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. Li\u1ec7t k\u00ea c\u00e1c \u0111i\u1ec3m \u01b0u ti\u00ean m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3 \u1edf ng\u01b0\u1eddi b\u1ea1n trai trong t\u01b0\u01a1ng lai.  C\u00f3 l\u1ebd \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i c\u00f3 nh\u1eefng s\u1edf th\u00edch chung. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u00edch \u0111i xe \u0111\u1ea1p kh\u00f4ng? H\u00e3y xem \u0111\u00f3 l\u00e0 \u0111i\u1ec3m \u01b0u ti\u00ean \u0111\u1ec3 t\u00ecm m\u1ed9t ng\u01b0\u1eddi c\u0169ng th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u1ec7t k\u00ea c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 t\u00ednh quan tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 trung th\u1ef1c, nhi\u1ec7t huy\u1ebft, v\u00e0 c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean l\u1edbn trong cu\u1ed9c s\u0103n t\u00ecm ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. Th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd g\u1eb7p ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh th\u00f4ng qua b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. H\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng l\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ecd gi\u1edbi thi\u1ec7u.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"\u00c0 Lan \u01a1i, t\u1edb \u0111ang mu\u1ed1n g\u1eb7p g\u1ee1 ai \u0111\u00f3. C\u1eadu c\u00f3 bi\u1ebft anh ch\u00e0ng n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1edb kh\u00f4ng?\" Ho\u1eb7c b\u1ea1n th\u1eed n\u00f3i nh\u01b0 sau: \"Thanh \u01a1i, anh ch\u00e0ng ng\u1ed3i c\u1ea1nh c\u1eadu trong l\u1edbp ti\u1ebfng Anh tr\u00f4ng d\u1ec5 th\u01b0\u01a1ng qu\u00e1. C\u1eadu c\u00f3 th\u1ec3 nh\u1eafc \u0111\u1ebfn t\u1edb tr\u01b0\u1edbc m\u1eb7t anh \u1ea5y \u0111\u1ec3 xem anh \u1ea5y c\u00f3 quan t\u00e2m \u0111\u1ebfn t\u1edb kh\u00f4ng?\" Nh\u1eadn l\u1eddi m\u1eddi \u0111\u1ebfn c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t. B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c ai s\u1ebd xu\u1ea5t hi\u1ec7n trong bu\u1ed5i h\u1ecdp l\u1edbp. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch x\u00e2y d\u1ef1ng h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 t\u00edch c\u1ef1c, th\u00ec c\u00f3 l\u1ebd s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u th\u00f4ng qua m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7 c\u1ee7a m\u00ecnh. Kh\u00f3 c\u00f3 chuy\u1ec7n ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t l\u1ea1i gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi m\u1ed9t g\u00e3 \u0111\u1ec3u m\u00e0 c\u00f3 th\u1ec3 s\u1ebd n\u00f3i nh\u1eefng l\u1eddi ti\u00eau c\u1ef1c v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n. Ng\u00e0y nay, kh\u00e1 nhi\u1ec1u m\u1ed1i quan h\u1ec7 y\u00eau \u0111\u01b0\u01a1ng xu\u1ea5t ph\u00e1t t\u1eeb tr\u00ean m\u1ea1ng. B\u1ea1n \u0111\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng quen bi\u1ebft qua m\u1ea1ng. H\u00e3y t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong m\u01a1 c\u1ee7a b\u1ea1n. Ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm ai \u0111\u00f3 th\u00fa v\u1ecb \u0111\u1ec3 \u0111i ch\u01a1i v\u1edbi h\u1ecd!  H\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn c\u00f3 l\u1ebd l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n kh\u00f4ng an t\u00e2m v\u1ec1 b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u0103ng m\u1ed9t t\u1ea5m \u1ea3nh. \u0110i\u1ec1u n\u00e0y c\u1ea7n thi\u1ebft v\u00ec b\u1ea5t k\u1ef3 ai li\u00ean h\u1ec7 v\u1edbi b\u1ea1n s\u1ebd bi\u1ebft (v\u00e0 ch\u1ea5p nh\u1eadn) h\u00ecnh th\u1ee9c b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n. H\u00e3y lu\u00f4n th\u00e0nh th\u1eadt v\u1ec1 h\u1ed3 s\u01a1 l\u00fd l\u1ecbch. V\u00ed d\u1ee5, \u0111\u1eebng \u0111\u0103ng t\u1ea5m \u1ea3nh n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ee5p c\u00e1ch \u0111\u00e2y 10 n\u0103m. Th\u1eadn tr\u1ecdng khi h\u1eb9n h\u00f2 qua m\u1ea1ng. \u0110\u1eebng cung c\u1ea5p th\u00f4ng tin c\u00e1 nh\u00e2n nh\u01b0 \u0111\u1ecba ch\u1ec9 nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c. C\u00e1c trang h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn th\u01b0\u1eddng kh\u00f4ng cho ph\u00e9p thi\u1ebfu ni\u00ean s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a c\u00f4ng ngh\u1ec7. H\u00e3y \u0111\u0103ng m\u1ed9t t\u1ea5m \u1ea3nh ch\u1ee5p kh\u00e9o l\u00e9o l\u00ean Instagram v\u00e0 g\u1eafn th\u1ebb ng\u01b0\u1eddi b\u1ea1n th\u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 so\u1ea1n m\u1ed9t tin nh\u1eafn d\u1ec5 th\u01b0\u01a1ng tr\u00ean Snapchat v\u00e0 g\u1eedi cho m\u1ed9t nh\u00f3m b\u1ea1n -- trong \u0111\u00f3 c\u00f3 anh ch\u00e0ng b\u1ea1n th\u00edch. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh \u1ea5y! Khi g\u1eb7p g\u1ee1 ai \u0111\u00f3 th\u00ec b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o bu\u1ed5i n\u00f3i chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng m\u1ed1i lo v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 c\u1ed1 g\u1eafng b\u1eaft chuy\u1ec7n v\u1edbi anh ch\u00e0ng b\u1ea1n th\u00edch \u1edf b\u1eefa ti\u1ec7c.  T\u1ecf ra l\u1ea1c quan. Tr\u00e1nh b\u00e0n lu\u1eadn v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 d\u1ec5 g\u00e2y tranh lu\u1eadn hay b\u1ee9c x\u00fac trong l\u1ea7n g\u1eb7p g\u1ee1 \u0111\u1ea7u ti\u00ean. Kh\u00f4ng ng\u1ea7n ng\u1ea1i h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc. Trong b\u1eefa ti\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3n nhi\u00ean b\u01b0\u1edbc t\u1edbi ai \u0111\u00f3 \u0111\u1ec3 b\u1eaft chuy\u1ec7n nh\u01b0 sau: \"Ch\u00fang ta ch\u01b0a bi\u1ebft nhau th\u00ec ph\u1ea3i, anh c\u00f3 ph\u1ea3i l\u00e0 b\u1ea1n c\u1ee7a Trang kh\u00f4ng?\" C\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 s\u1eed d\u1ee5ng m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7 l\u00e0 vi\u1ec7c r\u1ea5t t\u1ed1t, nh\u01b0ng b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 g\u1eb7p ng\u01b0\u1eddi m\u00ecnh th\u00edch \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u. H\u00e3y lu\u00f4n ch\u00fa \u00fd trong m\u1ecdi t\u00ecnh hu\u1ed1ng h\u1eb1ng ng\u00e0y, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c c\u01a1 h\u1ed9i m\u1edbi \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u. \u0110\u1eebng ng\u1ea1i b\u1eaft chuy\u1ec7n t\u1ea1i nh\u1eefng n\u01a1i nh\u01b0:  T\u1ea1i c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a. \"T\u00f4i th\u00edch m\u00f3n ch\u1ea3 gi\u00f2 l\u1eafm. Anh c\u00f3 th\u00edch kh\u00f4ng? T\u1ea1i ph\u00f2ng ch\u1edd c\u1ee7a s\u00e2n bay. \"Anh \u0111ang \u0111i c\u00f4ng t\u00e1c hay du l\u1ecbch th\u1ebf?\" T\u1ea1i qu\u00e1n c\u00e0 ph\u00ea \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. \"T\u00f4i ch\u01b0a th\u1ea5y anh \u0111\u1ebfn \u0111\u00e2y bao gi\u1edd. Ch\u1eafc anh kh\u00f4ng nghi\u1ec7n c\u00e0 ph\u00ea nh\u01b0 t\u00f4i nh\u1ec9\". Tr\u01b0\u1eddng h\u1ecdc l\u00e0 n\u01a1i r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m quen v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau nh\u01b0 vi\u1ebft b\u00e1o cho tr\u01b0\u1eddng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quen bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi.", "summary": "Li\u1ec7t k\u00ea c\u00e1c \u0111i\u1ec3m \u01b0u ti\u00ean. S\u1eed d\u1ee5ng m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7 c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7. T\u1ecf ra th\u00e2n thi\u1ec7n v\u00e0 h\u00f2a \u0111\u1ed3ng. S\u1eb5n s\u00e0ng g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c."}
{"source": "M\u1ed7i tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u1ea3ng \u00f4 vu\u00f4ng tr\u1ed1ng. Sau khi nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ed9t trong nh\u1eefng \u00f4 vu\u00f4ng \u0111\u00f3, m\u1ed9t s\u1ed1 \u00f4 vu\u00f4ng s\u1ebd bi\u1ebfn m\u1ea5t, m\u1ed9t s\u1ed1 v\u1eabn \u0111\u1ec3 tr\u1ed1ng, v\u00e0 m\u1ed9t s\u1ed1 s\u1ebd ch\u1ee9a c\u00e1c con s\u1ed1. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 d\u00f9ng nh\u1eefng con s\u1ed1 \u0111\u00f3 \u0111\u1ec3 t\u00ecm ra \u00f4 tr\u1ed1ng n\u00e0o ch\u1ee9a m\u00ecn v\u00e0 \u00f4 n\u00e0o an to\u00e0n \u0111\u1ec3 nh\u1ea5p v\u00e0o. Tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00f2 ch\u01a1i gi\u1ea3i \u0111\u1ed1 Sudoku \u1edf ch\u1ed7 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ebfn khi ch\u1ec9 c\u00f2n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi duy nh\u1ea5t. Con chu\u1ed9t l\u00e0 d\u1ee5ng c\u1ee5 duy nh\u1ea5t b\u1ea1n c\u1ea7n \u0111\u1ec3 ch\u01a1i D\u00f2 m\u00ecn. N\u00fat chu\u1ed9t tr\u00e1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nh\u1ea5p v\u00e0o c\u00e1c \u00f4 kh\u00f4ng ch\u1ee9a m\u00ecn, trong khi n\u00fat chu\u1ed9t ph\u1ea3i d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u \u00f4 ch\u1ee9a m\u00ecn. \u1ede c\u1ea5p \u0111\u1ed9 kh\u00f3 cao h\u01a1n, b\u1ea1n c\u1ea7n \u0111\u00e1nh d\u1ea5u \u00f4 vu\u00f4ng nghi ch\u1ee9a m\u00ecn cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u1eafc ch\u1eafn ch\u00fang ch\u1ee9a m\u00ecn. \u00d4 \u0111\u1ea7u ti\u00ean b\u1ea1n nh\u1ea5p chu\u1ed9t v\u00e0o s\u1ebd kh\u00f4ng bao gi\u1edd \u1ea9n ch\u1ee9a m\u00ecn; nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ed9t \u00f4 s\u1ebd x\u00f3a b\u1edbt m\u1ed9t s\u1ed1 \u00f4 kh\u00e1c v\u00e0 m\u1edf ra c\u00e1c \u00f4 c\u00f3 ch\u1ee9a s\u1ed1. S\u1ed1 \u1edf trong \u00f4 ch\u1ec9 s\u1ed1 l\u01b0\u1ee3ng m\u00ecn \u0111ang \u1edf g\u1ea7n \u00f4 vu\u00f4ng \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 hai \u00f4 c\u1ea1nh nhau v\u00e0 m\u1ed9t trong \u0111\u00f3 c\u00f3 ch\u1ee9a s\u1ed1 \"1\", b\u1ea1n bi\u1ebft r\u1eb1ng \u00f4 b\u00ean c\u1ea1nh s\u1ebd c\u00f3 m\u00ecn.", "summary": "N\u1eafm b\u1eaft nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn. D\u00f9ng n\u00fat tr\u00e1i v\u00e0 n\u00fat ph\u1ea3i con chu\u1ed9t. \u0110\u1eebng lo ng\u1ea1i v\u1ec1 l\u1ea7n nh\u1ea5p chu\u1ed9t \u0111\u1ea7u ti\u00ean. T\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a c\u00e1c con s\u1ed1."}
{"source": "D\u00f9 d\u00f9ng m\u00e1y xay sinh t\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng cao hay m\u00e1y xay th\u1ef1c ph\u1ea9m th\u00ec b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh l\u00e0m h\u1ecfng thi\u1ebft b\u1ecb do cho nguy\u00ean c\u1ee7 c\u00e0 r\u1ed1t v\u00e0o. C\u1eaft c\u00e0 r\u1ed1t th\u00e0nh mi\u1ebfng v\u1eeba ph\u1ea3i tr\u01b0\u1edbc khi \u00e9p th\u00e0nh n\u01b0\u1edbc. M\u00e1y xay th\u1ef1c ph\u1ea9m ho\u1eb7c m\u00e1y xay n\u00e0o c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t khi \u00e9p 1-2 kh\u1ed1i c\u00e0 r\u1ed1t.", "summary": "C\u1eaft c\u00e0 r\u1ed1t th\u00e0nh mi\u1ebfng v\u1eeba ph\u1ea3i."}
{"source": "Cho d\u00f9 c\u00f3 mu\u1ed1n quay v\u1ec1 v\u1edbi ng\u01b0\u1eddi \u1ea5y hay kh\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean li\u00ean l\u1ea1c v\u1edbi h\u1ecd. \u0110\u1eebng li\u00ean l\u1ea1c v\u1edbi h\u1ecd \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, x\u1eed l\u00fd cu\u1ed9c chia tay, v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111i ti\u1ebfp. Ngay c\u1ea3 khi c\u1ea3 hai mu\u1ed1n quay l\u1ea1i v\u1edbi nhau, b\u1ea1n v\u1eabn c\u1ea7n th\u1eddi gian cho ch\u00ednh m\u00ecnh, v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u0169ng v\u1eady. Tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh xem li\u1ec7u quay v\u1ec1 v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 c\u00f3 ph\u1ea3i l\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn hay kh\u00f4ng, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u00f2n \u0111\u1ed9c th\u00e2n kh\u00f4ng. N\u1ebfu th\u1eddi gian tr\u00f4i qua \u0111\u00e3 kh\u00e1 l\u00e2u k\u1ec3 t\u1eeb khi c\u1ea3 hai chia tay, ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd \u0111ang g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng n\u1ed1i l\u1ea1i v\u1edbi ng\u01b0\u1eddi \u1ea5y khi h\u1ecd \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi kh\u00e1c. H\u00e3y theo \u0111u\u1ed5i s\u1edf th\u00edch c\u1ee7a m\u00ecnh, g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi, v\u00e0 ki\u00ean nh\u1eabn. M\u1eb7c d\u00f9 m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai \u0111\u00e3 t\u1eebng r\u1ea5t tuy\u1ec7t v\u1eddi, \u0111\u00f4i khi, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean qu\u00ean \u0111i m\u1ed1i quan h\u1ec7 ho\u1eb7c ng\u01b0\u1eddi t\u00ecnh c\u0169. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u khi\u1ebfn ng\u01b0\u1eddi y\u00eau quay v\u1ec1, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u00fd do b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y.  M\u1ed9t v\u00e0i l\u00fd do kh\u00e1 t\u1ed1t \u0111\u1ec3 c\u1ea3 hai quay l\u1ea1i v\u1edbi nhau g\u1ed3m c\u00f3: tr\u01b0\u1edbc \u0111\u00e2y c\u1ea3 hai quen nhau v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 qu\u00ean \u0111i m\u1ed1i t\u00ecnh tr\u01b0\u1edbc \u0111\u00f3, ho\u1eb7c b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tr\u00e2n tr\u1ecdng m\u1ecdi th\u1ee9 m\u00e0 ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 d\u00e0nh cho b\u1ea1n.  M\u1ed9t s\u1ed1 l\u00fd do kh\u00f4ng ph\u00f9 h\u1ee3p bao g\u1ed3m: b\u1ea1n s\u1ee3 ph\u1ea3i \u1edf m\u1ed9t m\u00ecnh (t\u1ea5t nhi\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n sau khi m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai kh\u00f4ng th\u00e0nh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c lao \u0111\u1ea7u v\u00e0o m\u1ed1i t\u00ecnh \u0111\u00f3 ngay l\u1eadp t\u1ee9c); b\u1ea1n nh\u1edb c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c (m\u1ed9t l\u1ea7n n\u1eefa, \u0111\u00e2y l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 hai b\u1ea1n ph\u1ea3i quay l\u1ea1i v\u1edbi nhau); b\u1ea1n ghen t\u1ecb v\u1edbi m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 (\u0111\u00e2y c\u0169ng l\u00e0 c\u1ea3m gi\u00e1c c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 s\u1edf cho qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng t\u00e1i x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i quan h\u1ec7). B\u1ea1n n\u00ean nh\u1edd b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c c\u00e2n nh\u1eafc l\u00fd do v\u00ec sao b\u1ea1n mu\u1ed1n quay v\u1ec1 v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u1ed9t v\u00e0i l\u00fd do ng\u1edb ng\u1ea9n v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua. Ngo\u00e0i vi\u1ec7c c\u00e2n nh\u1eafc l\u00fd do v\u00ec sao b\u1ea1n l\u1ea1i mu\u1ed1n \u0111o\u00e0n t\u1ee5 v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n c\u0169ng n\u00ean xem x\u00e9t m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u n\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 h\u00e0n g\u1eafn hay kh\u00f4ng. N\u1ebfu c\u1ea3 hai chia tay v\u00ec m\u1ed1i quan h\u1ec7 n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 hai, b\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 c\u00e2n nh\u1eafc v\u1ec1 m\u1ee9c \u0111\u1ed9 x\u1ee9ng \u0111\u00e1ng c\u1ee7a n\u00f3. V\u00ed d\u1ee5, n\u1ebfu hai b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00e3i nhau v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng th\u1eddi gian b\u00ean nhau th\u00ec m\u1ed1i t\u00ecnh n\u00e0y kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 h\u00e0n g\u1eafn. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c l\u1eabn l\u1ed9n v\u1ec1 l\u00fd do v\u00ec sao b\u1ea1n mu\u1ed1n quay v\u1ec1 b\u00ean ng\u01b0\u1eddi \u1ea5y v\u00e0 li\u1ec7u m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 \u0111\u00e1ng \u0111\u1ec3 c\u1ee9u v\u00e3n, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp danh s\u00e1ch \u01b0u v\u00e0 khuy\u1ebft \u0111i\u1ec3m \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u1ea7n ph\u1ea3i trung th\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh trong qu\u00e1 tr\u00ecnh li\u1ec7t k\u00ea danh s\u00e1ch v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 v\u1ebb nh\u1ecf nh\u1eb7t ho\u1eb7c kh\u00f4ng \u0111\u00e1ng k\u1ec3. Li\u1ec7t k\u00ea m\u1ecdi th\u1ee9 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng th\u1ea5y b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.", "summary": "Gi\u1eef kho\u1ea3ng c\u00e1ch. T\u00ecm hi\u1ec3u xem ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u00f2n \u0111\u1ed9c th\u00e2n kh\u00f4ng. C\u00e2n nh\u1eafc l\u00fd do v\u00ec sao b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u1ea5y quay v\u1ec1 b\u00ean b\u1ea1n. Quy\u1ebft \u0111\u1ecbnh xem m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u00e1ng \u0111\u1ec3 c\u1ee9u v\u00e3n kh\u00f4ng. Li\u1ec7t k\u00ea danh s\u00e1ch \u01b0u v\u00e0 khuy\u1ebft \u0111i\u1ec3m n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn."}
{"source": "L\u00f2ng ghen t\u1ef5 khi\u1ebfn ng\u01b0\u1eddi ta ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u00e0 sai l\u1ea1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ghen t\u1ef5 v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 cho r\u1eb1ng nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i v\u00e0 l\u00e0m nh\u01b0 \u0111ang h\u01b0\u1edbng v\u00e0o h\u1ecd, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng h\u1ec1 c\u00f3 \u00fd \u0111\u00f3. V\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng nhau ra ngo\u00e0i ch\u01a1i, nh\u01b0ng sau m\u1ed9t ng\u00e0y d\u00e0i b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 c\u1ea7n v\u1ec1 nh\u00e0 s\u1edbm h\u01a1n, nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u00edch \u0111i c\u00f9ng h\u1ecd. Kh\u00f4ng ph\u1ea3n \u1ee9ng b\u1eb1ng th\u00e1i \u0111\u1ed9 th\u1ee7 th\u1ebf tr\u01b0\u1edbc s\u1ef1 ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n h\u00e3y suy ngh\u0129 tho\u00e1ng v\u1ec1 s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u1edb ng\u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec kh\u00f4ng th\u00edch \u0111i ch\u01a1i v\u1edbi c\u1eadu. T\u1edb bu\u1ed3n ng\u1ee7 l\u00e0 v\u00ec s\u00e1ng nay c\u00f4ng ty c\u00f3 cu\u1ed9c h\u1ecdp n\u00ean ph\u1ea3i th\u1ee9c d\u1eady t\u1eeb l\u00fac n\u0103m gi\u1edd \u0111\u1ec3 \u0111i l\u00e0m s\u1edbm\u201d. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ghen t\u1ef5 v\u00ec h\u1ecd kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ph\u1ee9c t\u1ea1p trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u2013 h\u1ecd lu\u00f4n lu\u1ea9n qu\u1ea9n v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea5t an c\u1ee7a ch\u00ednh h\u1ecd.  N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 t\u1ee9c t\u1ed1i m\u1ed7i khi c\u00f3 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng m\u1ecdi vi\u1ec7c \u0111\u1ebfn v\u1edbi b\u1ea1n th\u1eadt su\u00f4n s\u1ebb, b\u1ea1n h\u00e3y nh\u1eafc ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f2n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y ch\u01b0a ch\u1eafc \u0111\u00e3 bi\u1ebft.  C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi hay ghen t\u1ef5, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chia s\u1ebb nh\u1eefng v\u1ea5t v\u1ea3 v\u00e0 th\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cH\u00f4m \u0111i c\u1eafm tr\u1ea1i, m\u00ecnh b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng \u0111\u1ebfn n\u1ed7i su\u00fdt n\u1eefa quy\u1ebft \u0111\u1ecbnh quay v\u1ec1 nh\u00e0 ngay ng\u00e0y h\u00f4m sau\u201d. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u1ed5 s\u1edf v\u1edbi t\u00ednh ghen t\u1ef5 ch\u1ec9 v\u00ec h\u1ecd lo s\u1ee3 r\u1eb1ng b\u1ea1n s\u1ebd r\u1eddi b\u1ecf h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd nh\u00ecn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u01b0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda. V\u00ed d\u1ee5, ng\u01b0\u1eddi ghen t\u1ef5 c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch m\u1ec9a mai r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u1eadt t\u1ed1t \u0111\u1eb9p. \u0110\u00f3 l\u00e0 v\u00ec anh ta c\u1ea3m th\u1ea5y kh\u00f4ng g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 l\u00e0m anh ta ghen t\u1ef5. Kh\u00f4ng may l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t c\u1ee7a b\u1ea1n khi\u1ebfn anh ta c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb \u0111e d\u1ecda, cho d\u00f9 ch\u00ednh b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng h\u1ec1 so s\u00e1nh hai m\u1ed1i quan h\u1ec7. Facebook, Twitter, Instagram v\u00e0 c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u00f3 v\u1ebb nh\u01b0 ho\u00e0n h\u1ea3o. Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111\u0103ng nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a m\u00ecnh m\u00e0 b\u1ecf qua nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 lo toan m\u00e0 h\u1ecd \u0111ang \u0111\u1ed1i m\u1eb7t. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ghen t\u1ef5 kh\u1ee7ng khi\u1ebfp. V\u1edbi c\u00e1ch nh\u00ecn l\u1ec7ch l\u1ea1c \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 cho r\u1eb1ng h\u1ecd bi\u1ebft r\u00f5 b\u1ea1n l\u00e0 ai v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, d\u00f9 th\u1ef1c t\u1ebf h\u1ecd kh\u00f4ng bi\u1ebft. C\u00e2n nh\u1eafc thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 ri\u00eang t\u01b0 tr\u00ean trang x\u00e3 h\u1ed9i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh g\u1eb7p r\u1eafc r\u1ed1i v\u00ec n\u00f3. N\u1ebfu b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn ng\u01b0\u1eddi ta ghen t\u1ef5, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ghen t\u1ef5 khi nghe r\u1eb1ng b\u1ea1n c\u00f3 b\u1ea1n trai m\u1edbi, b\u1ea1n h\u00e3y tr\u00e1nh k\u1ec3 v\u1ec1 ng\u01b0\u1eddi y\u00eau khi c\u00f3 m\u1eb7t c\u00f4 \u1ea5y. \u0110\u1eebng \u0111\u1ec3 c\u00f4 \u1ea5y xem nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n trai tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, v\u00e0 \u0111\u1eebng s\u1eafp x\u1ebfp nh\u1eefng bu\u1ed5i g\u1eb7p g\u1ee1 c\u00f3 c\u1ea3 b\u1ea1n trai b\u1ea1n v\u00e0 c\u00f4 b\u1ea1n ghen t\u1ef5 \u0111\u00f3. Tuy nhi\u00ean b\u1ea1n c\u0169ng c\u1ea7n hi\u1ec3u r\u1eb1ng n\u00ean t\u00ecm gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a b\u1ea1n thay v\u00ec ch\u1ec9 che gi\u1ea5u. \u0110\u00f4i khi gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n l\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu c\u00f3 g\u1eb7p nhau, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n ng\u1eafn g\u1ecdn v\u00e0 \u0111i v\u00e0o tr\u1ecdng t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c r\u1ed3i l\u01b0\u1edbt qua. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cM\u00ecnh nghe n\u00f3i r\u1eb1ng b\u1ea1n x\u1eed l\u00fd r\u1ea5t t\u1ed1t trong bu\u1ed5i ch\u00e0o h\u00e0ng \u0111\u00f3. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf nh\u00e9!\u201d", "summary": "\u0110\u1eebng lo l\u1eafng n\u1ebfu ai \u0111\u00f3 c\u00f3 nh\u1eefng l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng kh\u00f4ng hay v\u1edbi b\u1ea1n. \u0110\u1ec3 \u00fd n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 ch\u1ec9 to\u00e0n nh\u00ecn v\u00e0o m\u1eb7t t\u1ed1t \u0111\u1eb9p m\u00e0 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1eb7t tr\u00e1i trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. T\u1ef1 h\u1ecfi r\u1eb1ng li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u1ea3m gi\u00e1c lo \u00e2u ho\u1eb7c b\u1ea5t an trong m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n kh\u00f4ng. Hi\u1ec3u r\u1eb1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m v\u1ea5n \u0111\u1ec1 tr\u1ea7m tr\u1ecdng h\u01a1n. H\u1ecdc c\u00e1ch tr\u00e1nh xa ng\u01b0\u1eddi c\u00f3 t\u00ednh ghen t\u1ef5."}
{"source": "Xung \u0111\u1ed9t x\u1ea3y ra khi s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 quan \u0111i\u1ec3m leo thang \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. Th\u01b0\u1eddng c\u00f3 nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 xung \u0111\u1ed9t. Xung \u0111\u1ed9t th\u01b0\u1eddng kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t khi kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u00edch hay gh\u00e9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 m\u00e2u thu\u1eabn, c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh s\u1ef1 xung \u0111\u1ed9t \u0111ang khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3. \u0110\u1ecbnh h\u00ecnh c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. Gi\u1eef b\u00ecnh t\u0129nh s\u1ebd gi\u00fap b\u1ea1n l\u1eafng nghe v\u00e0 ph\u1ea3n h\u1ed3i h\u1ee3p l\u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef xung \u0111\u1ed9t tr\u00e1nh leo thang, khi ng\u01b0\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn xung \u0111\u1ed9t s\u1ebd ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi th\u00e1i \u0111\u1ed9 \u0111i\u1ec1m t\u0129nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac khi c\u00f3 li\u00ean quan \u0111\u1ebfn xung \u0111\u1ed9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y ho\u1eb7c th\u1eadm ch\u00ed b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh; n\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho ph\u00e9p c\u1ea3m x\u00fac ch\u1ec9 th\u1ecb h\u00e0nh \u0111\u1ed9ng ho\u1eb7c th\u00e1i \u0111\u1ed9. Ngo\u00e0i ra, hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ri\u00eang c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 xung \u0111\u1ed9t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u00f4ng c\u1ea3m v\u1edbi quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u0169ng kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n \u0111ang xung \u0111\u1ed9t v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. Tuy nhi\u00ean, ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi c\u00f3 li\u00ean quan s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. N\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u l\u00fd do t\u1ea1i sao \u0111\u1ed1i ph\u01b0\u01a1ng h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch c\u1ee7a h\u1ecd. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd nh\u1eadn ra r\u1eb1ng b\u1ea1n hi\u1ec3u h\u1ecd \u0111\u1ebfn \u0111\u00e2u. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh h\u00ecnh c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 xung \u0111\u1ed9t ph\u00e1t sinh t\u1eeb s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 quan \u0111i\u1ec3m m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. H\u00e3y duy tr\u00ec s\u1ef1 t\u00f4n tr\u1ecdng ai \u0111\u00f3 ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ecfa thu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 g\u00e2y xung \u0111\u1ed9t n\u00e0o \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p hay c\u00e1ch x\u1eed l\u00fd xung \u0111\u1ed9t c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u00f9ng nhau h\u1ee3p t\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u00e0 ngh\u0129 ra c\u00e1c gi\u1ea3i ph\u00e1p. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e0m ph\u00e1n, nh\u01b0ng n\u1ebfu c\u1ea3 hai b\u1ea1n (ho\u1eb7c t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi) s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c c\u00f9ng nhau, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p.", "summary": "X\u00e1c \u0111\u1ecbnh xung \u0111\u1ed9t. T\u1eadp trung duy tr\u00ec ho\u1eb7c h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ec9nh t\u00e1o. Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac v\u00e0 l\u1eddi n\u00f3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Duy tr\u00ec t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 t\u00ednh c\u00e1ch hay quan \u0111i\u1ec3m. T\u00ecm gi\u1ea3i ph\u00e1p cho cu\u1ed9c xung \u0111\u1ed9t gi\u1eefa c\u00e1c b\u1ea1n."}
{"source": "Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, \u0111\u00f4i m\u1eaft c\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng \u1edf m\u1ee9c t\u1ed1i \u01b0u. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 quan kh\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 v\u00e0 \u00edt \u0111\u01b0\u1eddng, \u00edt b\u00e9o s\u1ebd l\u00e0 c\u00e1ch l\u00e2u d\u00e0i \u0111\u1ec3 duy tr\u00ec \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.  Ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ea7n ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 vitamin A, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 \u0111\u1ed3ng v\u00e0 k\u1ebdm. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y c\u1ea7n thi\u1ebft cho \u0111\u00f4i m\u1eaft kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ec7nh t\u1eadt. \u0102n d\u00e2u t\u00e2y, cam, tr\u1ee9ng, c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1nh nh\u00e2n \u0111\u1ec3 b\u1ed5 sung vitamin; h\u00e0u, cua, th\u1ecbt g\u00e0 t\u00e2y \u0111\u1ec3 b\u1ed5 sung kho\u00e1ng ch\u1ea5t. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-carotene, lutein v\u00e0 zeaxanthin b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y t\u1eeb rau l\u00e1 xanh, b\u00ed \u0111\u1ecf, khoai lang v\u00e0 c\u00e0 r\u1ed1t. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean bao g\u1ed3m t\u1ecfi, h\u00e0nh t\u00e2y v\u00e0 n\u1ee5 b\u1ea1ch hoa \u0111\u1ec3 b\u1ed5 sung sulphua, cysteine v\u00e0 lecithin b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c trong m\u1eaft kh\u1ecfi b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Vi\u1ec7t qu\u1ea5t, nho v\u00e0 qu\u1ea3 Goji c\u00f3 c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00eam nh\u01b0 anthocyanin gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c. B\u1ed5 sung kho\u1ea3ng 1000 mg axit b\u00e9o omega-3 m\u1ed7i ng\u00e0y gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng (AMD) v\u00e0 kh\u00f4 m\u1eaft. C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, h\u1ea1t lanh v\u00e0 h\u1ea1t \u00f3c ch\u00f3 gi\u00e0u axit b\u00e9o omega-3. T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec \u0111\u00f4i m\u1eaft kh\u1ecfe v\u00e0 th\u1ecb l\u1ef1c t\u1ed1i \u01b0u. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft khi v\u1eeba t\u1ec9nh d\u1eady, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c khi m\u1eaft m\u1ec7t m\u1ecfi. C\u1ea7n \u0111\u1ea3m b\u1ea3o tay s\u1ea1ch \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng m\u1eaft v\u00e0 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.  B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n. Xoay m\u1eaft theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 10 l\u1ea7n. Sau \u0111\u00f3, \u0111\u1ed5i ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 xoay th\u00eam 10 l\u1ea7n. \u0110\u1eb7t ng\u00f3n tay c\u00e1i (ho\u1eb7c c\u00e2y b\u00fat) c\u00e1ch m\u0169i 15 cm r\u1ed3i nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o ng\u00f3n tay kho\u1ea3ng 5 gi\u00e2y. Sau \u0111\u00f3, nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt ngay ph\u00eda sau ng\u00f3n tay c\u00e1i 5 gi\u00e2y. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n 10 l\u1ea7n, t\u1ed5ng c\u1ed9ng 2 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c. Xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o nhi\u1ec7t r\u1ed3i \u00e1p l\u00ean m\u1eaft kho\u1ea3ng 5-10 gi\u00e2y. L\u1eb7p l\u1ea1i quy tr\u00ecnh 3 l\u1ea7n \u0111\u1ec3 gi\u1eef \u1ea5m cho \u0111\u00f4i m\u1eaft. M\u00e1t-xa th\u00e1i d\u01b0\u01a1ng, tr\u00e1n v\u00e0 ngay ph\u00eda d\u01b0\u1edbi m\u1eaft b\u1eb1ng c\u00e1ch d\u00f9ng kh\u1edbp ng\u00f3n tay c\u00e1i m\u00e1t-xa t\u1eebng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1ecf kho\u1ea3ng 20 gi\u00e2y l\u00ean t\u1eebng khu v\u1ef1c. V\u00ec b\u1ea1n s\u1eed d\u1ee5ng \u0111\u00f4i m\u1eaft m\u1ed7i khi t\u1ec9nh gi\u1ea5c n\u00ean c\u1ea7n \u0111\u1ec3 m\u1eaft th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch gi\u1ea3i lao nhi\u1ec1u l\u1ea7n su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam cho \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i. Thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.  Nh\u1eafm m\u1eaft kho\u1ea3ng 3-5 ph\u00fat. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ng\u1eeda \u0111\u1ea7u ra sau, \u0111\u1ed3ng th\u1eddi g\u1ea1t b\u1ecf m\u1ecdi suy ngh\u0129 trong \u0111\u1ea7u. T\u1eadp trung v\u00e0o m\u1ed9t v\u1eadt th\u1ec3 c\u00e1ch m\u1eaft 20 feet (6 m) trong kho\u1ea3ng 20 gi\u00e2y. \u0110\u00e2y ch\u00ednh l\u00e0 b\u00e0i ki\u1ec3m tra \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1ecb l\u1ef1c 20/20. C\u1ee9 m\u1ed7i 50 ph\u00fat ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, xem tivi ho\u1eb7c \u0111\u1ecdc s\u00e1ch, n\u00ean \u0111\u1ec3 cho m\u1eaft ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t 10 ph\u00fat. Ch\u1ee3p m\u1eaft m\u1ed9t l\u00fac n\u1ebfu c\u1ea7n thi\u1ebft.", "summary": "\"Cung c\u1ea5p th\u1ee9c \u0103n\" cho \u0111\u00f4i m\u1eaft. T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft. Ngh\u1ec9 ng\u01a1i v\u00e0 cho m\u1eaft th\u01b0 gi\u00e3n."}
{"source": "\u0110i v\u00e0o v\u1edbi m\u1ed9t phong th\u00e1i c\u1ee7a v\u0169 c\u00f4ng chuy\u00ean nghi\u1ec7p l\u00e0m ngh\u1ec1 l\u00e2u n\u0103m v\u00e0 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. B\u00e0n ch\u00e2n n\u00e0y \u0111\u1eb7t l\u00ean tr\u01b0\u1edbc b\u00e0n ch\u00e2n kia th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng, th\u1eb3ng l\u01b0ng, hai vai gi\u1eef cao. B\u1eaft \u0111\u1ea7u di chuy\u1ec3n ph\u1ea7n h\u00f4ng l\u00ean xu\u1ed1ng, v\u00e0 \u0111\u01b0a hai tay r\u00e0 d\u1ecdc theo c\u01a1 th\u1ec3 nh\u1eb1m gi\u1edbi thi\u1ec7u th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u \u0111i\u1ec7u nh\u1ea3y g\u1ee3i t\u00ecnh cho ch\u00e0ng bi\u1ebft. Duy tr\u00ec \u00e1nh m\u1eaft quy\u1ebfn r\u0169 v\u00e0 tr\u00e1nh \u00e1nh m\u1eaft v\u1edbi ng\u01b0\u1eddi \u1ea5y b\u1eb1ng c\u00e1ch th\u1ec9nh tho\u1ea3ng nh\u00ecn xu\u1ed1ng c\u01a1 th\u1ec3. B\u1ea1n n\u00ean kh\u00e9p h\u1edd \u0111\u00f4i m\u00f4i v\u00e0 c\u01b0\u1eddi m\u1ec9m, \u0111\u1ee7 \u0111\u1ec3 ch\u00e0ng th\u1ea5y b\u1ea1n g\u1ee3i c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o. T\u1eeb t\u1eeb b\u01b0\u1edbc quanh chi\u1ebfc gh\u1ebf, ti\u1ebfp t\u1ee5c \u0111\u1ea9y h\u00f4ng theo \u0111i\u1ec7u nh\u1ea1c. M\u01a1n tr\u1edbn \u0111\u00f4i vai c\u1ee7a ch\u00e0ng, v\u00e0 h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng s\u00e0n trong l\u00fac \u0111\u1ee9ng \u0111\u1eb1ng sau \u0111\u1ec3 kh\u01a1i g\u1ee3i ham mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi \u1ea5y. B\u1ea1n ch\u1ec9 th\u1eadt s\u1ef1 nh\u1ea3y g\u1ee3i t\u00ecnh sau khi ng\u1ed3i l\u00ean \u0111\u00f9i c\u1ee7a ch\u00e0ng. \u0110\u1ee9ng tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi \u1ea5y, \u01b0\u1ee1n ng\u1ef1c g\u1ea7n s\u00e1t khu\u00f4n m\u1eb7t ch\u00e0ng v\u00e0 \u0111\u01b0a h\u00f4ng ra sau, t\u1eeb t\u1eeb h\u1ea1 m\u00ecnh xu\u1ed1ng \u0111\u00f9i c\u1ee7a \u0111\u1ed1i t\u00e1c. T\u01b0 th\u1ebf n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb ng\u00e3 kh\u1ecfi gh\u1ebf. Trong l\u00fac di chuy\u1ec3n c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p v\u00f2ng hai tay quanh c\u1ed5 ng\u01b0\u1eddi \u1ea5y. Trong khi ti\u1ebfp x\u00fac, \u0111\u01b0a c\u01a1 th\u1ec3 l\u1ea1i g\u1ea7n, khu\u00f4n m\u1eb7t ch\u1ea1m s\u00e1t nhau, v\u00e0 ch\u00fam m\u00f4i nh\u01b0ng h\u00f4n th\u1eadt nhanh \u0111\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u1ea5y khao kh\u00e1t h\u01a1n. Kh\u00f4ng n\u00ean t\u1ecf ra qu\u00e1 g\u1ee3i t\u00ecnh tr\u01b0\u1edbc khi tr\u00ecnh di\u1ec5n \u0111\u1ed9ng t\u00e1c n\u00f3ng b\u1ecfng.", "summary": "B\u01b0\u1edbc v\u00e0o v\u1edbi s\u1ef1 t\u1ef1 tin. Gi\u1eef n\u00e9t m\u1eb7t ph\u00f9 h\u1ee3p. \u0110i v\u00f2ng quanh gh\u1ebf. Ng\u1ed3i xu\u1ed1ng. V\u00f2ng m\u1ed9t ch\u00e2n ra sau l\u01b0ng gh\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3, sau \u0111\u00f3 v\u00f2ng ti\u1ebfp ch\u00e2n kia. V\u00f2ng tay quanh c\u1ed5 ch\u00e0ng. Khi\u00eau kh\u00edch ch\u00e0ng."}
{"source": "\u0110\u00f4i khi vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u0169ng gi\u00fap gi\u1ea3m ng\u00e1y. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ng\u00e1y nhi\u1ec1u h\u01a1n n\u1ebfu n\u1eb1m ng\u1eeda khi ng\u1ee7. B\u1ea1n h\u00e3y khuy\u00ean ng\u01b0\u1eddi \u0111\u00f3 n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p. S\u1ef1 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u00e1y. Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng nhi\u1ec1u, c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u00e1c c\u01a1 c\u1ed5 h\u1ecdng, g\u00e2y ra ti\u1ebfng ng\u00e1y ho\u1eb7c ng\u00e1y nhi\u1ec1u h\u01a1n. B\u1ea1n h\u00e3y t\u1ebf nh\u1ecb khuy\u00ean ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng ph\u00f2ng \u0111\u1eebng u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u00f3 vi\u1ec7c ph\u1ea3i l\u00e0m v\u00e0o s\u00e1ng h\u00f4m sau. N\u1ebfu b\u1ea1n n\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng, h\u1ecd s\u1ebd vui l\u00f2ng l\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap b\u1ea1n ngh\u1ec9 ng\u01a1i. N\u1ebfu ng\u01b0\u1eddi kia u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n h\u00e3y khuy\u00ean h\u1ecd u\u1ed1ng m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ec9 u\u1ed1ng m\u1ed9t c\u1ed1c nh\u1ecf thay v\u00ec ba c\u1ed1c. Th\u1eed d\u00e1n s\u1ea3n ph\u1ea9m n\u00e0y l\u00ean m\u0169i c\u1ee7a ng\u01b0\u1eddi ng\u00e1y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u00edt x\u00e2m l\u1ea5n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng ch\u1ec9 b\u1eb1ng c\u00e1ch ra hi\u1ec7u thu\u1ed1c mua v\u00e0i mi\u1ebfng d\u00e1n m\u0169i v\u1ec1 d\u00e1n. Mi\u1ebfng d\u00e1n m\u0169i s\u1ebd kh\u00f4ng c\u00f4ng hi\u1ec7u n\u1ebfu ti\u1ebfng ng\u00e1y l\u00e0 do ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 g\u00e2y ra. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebfng ng\u00e1y b\u1eb1ng c\u00e1ch n\u00e2ng cao \u0111\u1ea7u gi\u01b0\u1eddng. N\u1ebfu khung gi\u01b0\u1eddng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y n\u00e2ng cao \u0111\u1ea7u gi\u01b0\u1eddng ho\u1eb7c k\u00ea th\u00eam g\u1ed1i cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y.", "summary": "Cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p. Can ng\u0103n ng\u01b0\u1eddi \u0111\u00f3 u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7. S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n m\u0169i. N\u00e2ng cao \u0111\u1ea7u gi\u01b0\u1eddng."}
{"source": "Ph\u1ee5 n\u1eef ng\u00e0y nay c\u00f3 v\u00f4 v\u00e0n s\u1ea3n ph\u1ea9m v\u1ec7 sinh kinh nguy\u1ec7t \u0111\u1ec3 l\u1ef1a ch\u1ecdn, v\u00ec v\u1eady b\u1ea1n h\u00e3y ch\u1ecdn lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. Tampon l\u00e0 s\u1ea3n ph\u1ea9m v\u1ec7 sinh kinh nguy\u1ec7t ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ph\u1ee5 n\u1eef M\u1ef9   nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. S\u1ea3n ph\u1ea9m n\u00e0y l\u00e0m b\u1eb1ng b\u00f4ng cotton th\u1ea5m h\u00fat v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t trong \u00e2m \u0111\u1ea1o \u0111\u1ec3 th\u1ea5m ch\u1ea5t l\u1ecfng tho\u00e1t ra t\u1eeb c\u1ed5 t\u1eed cung. Tampon c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 th\u1ea5m h\u00fat kh\u00e1c nhau, t\u1eeb th\u1ea5m nh\u1eb9, th\u1ea5m trung b\u00ecnh, th\u1ea5m nhi\u1ec1u v\u00e0 si\u00eau th\u1ea5m, \u0111\u00e1p \u1ee9ng c\u00e1c ng\u00e0y kh\u00e1c nhau trong k\u1ef3 kinh nguy\u1ec7t. Tampon l\u00e0 s\u1ea3n ph\u1ea9m d\u00f9ng m\u1ed9t l\u1ea7n, t\u1ee9c l\u00e0 b\u1ea1n s\u1ebd v\u1ee9t b\u1ecf sau khi s\u1eed d\u1ee5ng v\u00e0 ph\u1ea3i thay \u00edt nh\u1ea5t  l\u00e0 sau m\u1ed7i 8 ti\u1ebfng. B\u1ea1n \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 m\u1ed9t chi\u1ebfc tampon l\u00e2u h\u01a1n 8 ti\u1ebfng trong c\u01a1 th\u1ec3 ho\u1eb7c d\u00f9ng lo\u1ea1i tampon c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat cao h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p nh\u01b0ng nguy hi\u1ec3m g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ed1c nhi\u1ec5m \u0111\u1ed9c. B\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c d\u00e1n d\u01b0\u1edbi \u0111\u00e1y qu\u1ea7n l\u00f3t, c\u00f3 nhi\u1ec1u \u0111\u1ed9 d\u00e0i v\u00e0 \u0111\u1ed9 th\u1ea5m h\u00fat kh\u00e1c nhau. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1eadt li\u1ec7u th\u1ea5m h\u00fat g\u1ecdi l\u00e0 cellulose v\u00e0 v\u1ee9t b\u1ecf sau khi s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef d\u00f9ng b\u0103ng v\u1ec7 sinh k\u00e8m v\u1edbi tampon \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, s\u1ed1 kh\u00e1c th\u00edch d\u00f9ng b\u0103ng v\u1ec7 sinh h\u01a1n v\u00ec h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi \u0111\u1eb7t tampon trong \u00e2m \u0111\u1ea1o. V\u00ec c\u00f3 l\u1edbp ni l\u00f4ng ch\u1ed1ng tr\u00e0n d\u01b0\u1edbi \u0111\u00e1y, b\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 gi\u1eef m\u00f9i nhi\u1ec1u h\u01a1n ph\u1ea7n l\u1edbn c\u00e1c s\u1ea3n ph\u1ea9m \u201cnguy\u1ec7t san\u201d kh\u00e1c. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef ch\u1ecdn mua ho\u1eb7c t\u1ef1 l\u00e0m b\u0103ng v\u1ec7 sinh b\u1eb1ng c\u00e1c v\u1eadt li\u1ec7u th\u1ea5m h\u00fat nh\u01b0 cotton ho\u1eb7c microfiber (v\u1ea3i vi s\u1ee3i). B\u0103ng v\u1ec7 sinh v\u1ea3i kh\u00f4ng ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 b\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i nh\u01b0 nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y khi s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n. Tuy nhi\u00ean, b\u0103ng v\u1ec7 sinh v\u1ea3i \u0111\u00f2i h\u1ecfi ph\u1ea3i gi\u1eb7t gi\u0169 v\u00e0 c\u0169ng d\u00e0y h\u01a1n b\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n. C\u1ed1c kinh nguy\u1ec7t r\u1ea5t th\u00f4ng d\u1ee5ng \u1edf ch\u00e2u \u00c2u v\u00e0 g\u1ea7n \u0111\u00e2y c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 n\u1eef M\u1ef9 \u01b0a chu\u1ed9ng. M\u1ed9t s\u1ed1 c\u1ed1c nguy\u1ec7t san nh\u01b0 Softcup l\u00e0 lo\u1ea1i d\u00f9ng m\u1ed9t l\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u00e2m \u0111\u1ea1o nh\u01b0 m\u1ed9t m\u00e0ng ch\u1eafn. C\u00e1c lo\u1ea1i c\u1ed1c nguy\u1ec7t san d\u00f9ng nhi\u1ec1u l\u1ea7n nh\u01b0 DivaCup ho\u1eb7c Lunette \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb silicon y t\u1ebf v\u00e0 \u0111\u1eb7t v\u00e0o \u00e2m \u0111\u1ea1o  g\u1ea7n s\u00e1t c\u1ed5 t\u1eed cung. V\u1edbi c\u1ea3 hai lo\u1ea1i n\u00e0y, c\u00e1c c\u01a1 c\u1ee7a th\u00e0nh \u00e2m \u0111\u1ea1o s\u1ebd gi\u1eef c\u1ed1 \u0111\u1ecbnh c\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u1ed1c nguy\u1ec7t san trong 12 ti\u1ebfng, c\u1ea3 khi ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc ho\u1eb7c khi ng\u1ee7. V\u00ec \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean trong c\u01a1 th\u1ec3, c\u1ed1c nguy\u1ec7t san gi\u00fap gi\u1ea3m m\u00f9i trong k\u1ef3 \u201c\u0111\u00e8n \u0111\u1ecf\u201d.  B\u1ea1n s\u1ebd l\u1ea5y c\u1ed1c ra sau m\u1ed7i 12 gi\u1edd s\u1eed d\u1ee5ng, \u0111\u1ed5 kinh nguy\u1ec7t v\u00e0o toa l\u00e9t ho\u1eb7c b\u1ed3n r\u1eeda v\u00e0 r\u1eeda c\u1ed1c tr\u01b0\u1edbc khi \u0111\u1eb7t l\u1ea1i. Tampon \u0111\u1ec3 trong c\u01a1 th\u1ec3 m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u00f2 r\u1ec9, c\u00f2n b\u0103ng v\u1ec7 sinh \u0111\u1ec3 qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 b\u1ed1c m\u00f9i.  Trong nh\u1eefng ng\u00e0y kinh nguy\u1ec7t ra nhi\u1ec1u, c\u00f3 th\u1ec3 c\u00e1ch 1 ho\u1eb7c 2 ti\u1ebfng b\u1ea1n ph\u1ea3i thay m\u1ed9t l\u1ea7n. V\u00e0o nh\u1eefng ng\u00e0y nh\u1eb9 h\u01a1n, b\u1ea1n c\u0169ng \u0111\u1eebng \u0111\u1ec3 qu\u00e1 3-4 ti\u1ebfng m\u00e0 kh\u00f4ng thay v\u00e0o ban ng\u00e0y. Xin nh\u1eafc l\u1ea1i, b\u1ea1n \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 m\u1ed9t chi\u1ebfc tampon trong c\u01a1 th\u1ec3 qu\u00e1 8 ti\u1ebfng, ngay c\u1ea3 trong khi ng\u1ee7 ban \u0111\u00eam, v\u00e0 c\u0169ng kh\u00f4ng d\u00f9ng tampon c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat cao h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ed1c nhi\u1ec5m \u0111\u1ed9c. K\u1ef3 kinh nguy\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7t v\u00e0 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c, nh\u01b0ng \u0111\u00f4i khi hi\u1ec7n t\u01b0\u1ee3ng \"xu\u1ea5t huy\u1ebft \u00e2m \u0111\u1ea1o\" c\u00f3 th\u1ec3 x\u1ea3y ra gi\u1eefa c\u00e1c k\u1ef3 kinh ho\u1eb7c k\u1ef3 \u201cnguy\u1ec7t san\u201d \u0111\u1ed9t nhi\u00ean \u0111\u1ebfn s\u1edbm. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean lu\u00f4n lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c v\u1eadt d\u1ee5ng.  \u0110\u1ec3 m\u1ed9t mi\u1ebfng b\u0103ng v\u1ec7 sinh ho\u1eb7c tampon trong v\u00ed, ng\u0103n t\u1ee7 v\u00e0/ho\u1eb7c trong xe \u0111\u1ec3 ph\u00f2ng khi c\u1ea7n \u0111\u1ebfn \u0111\u1ed9t xu\u1ea5t. D\u1ef1 tr\u1eef tampon ho\u1eb7c b\u0103ng v\u1ec7 sinh trong ph\u00f2ng t\u1eafm \u0111\u1ec3 kh\u1ecfi ph\u1ea3i ch\u1ea1y ra c\u1eeda h\u00e0ng mua khi \u0111\u1ebfn th\u00e1ng \u0110\u1eebng ng\u1ea1i h\u1ecfi xin c\u00e1c b\u1ea1n n\u1eef tampon ho\u1eb7c b\u0103ng v\u1ec7 sinh khi c\u1ea7n. Ngay c\u1ea3 m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u00e0 b\u1ea1n g\u1eb7p trong ph\u00f2ng v\u1ec7 sinh c\u0169ng c\u00f3 th\u1ec3 s\u1eb5n l\u00f2ng gi\u00fap b\u1ea1n.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. C\u00e2n nh\u1eafc d\u00f9ng tampon (b\u0103ng v\u1ec7 sinh d\u1ea1ng \u1ed1ng). Th\u1eed s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh d\u00f9ng m\u1ed9t l\u1ea7n. Xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh v\u1ea3i. Mua c\u1ed1c \u201cnguy\u1ec7t san\u201d. Thay tampon ho\u1eb7c b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. Chu\u1ea9n b\u1ecb cho k\u1ef3 \u201c\u0111\u00e8n \u0111\u1ecf\u201d."}
{"source": "\u0110\u1ec3 t\u1ea1o ra m\u1ed9t n\u01a1i c\u1eafm tr\u1ea1i, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t khu v\u1ef1c b\u1eb1ng ph\u1eb3ng v\u00e0 r\u1ed9ng r\u00e3i nh\u01b0ng kh\u00f4ng \u1edf trong th\u1ecb tr\u1ea5n, khu d\u00e2n c\u01b0 ho\u1eb7c n\u01a1i \u1ea9n n\u00e1u. N\u1ebfu b\u1ea1n c\u1ed1 t\u1ea1o ra m\u1ed9t n\u01a1i c\u1eafm tr\u1ea1i \u1edf khu v\u1ef1c kh\u00f4ng cho ph\u00e9p, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t d\u00f2ng y\u00eau c\u1ea7u b\u1ea1n t\u00ecm m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t n\u01a1i c\u1eafm tr\u1ea1i \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i mua b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u00fai (Satchel) b\u1eb1ng c\u00e1ch b\u1ea5m Select (\u0111\u1ed1i v\u1edbi h\u1ec7 m\u00e1y PS3) ho\u1eb7c Back (\u0111\u1ed1i v\u1edbi h\u1ec7 m\u00e1y Xbox 360). \u0110\u00e2y l\u00e0 \u0111\u1ed3 ngh\u1ec1 c\u1ee7a b\u1ea1n. N\u01a1i c\u1eafm tr\u1ea1i c\u01a1 b\u1ea3n (Basic Campsite) s\u1ebd xu\u1ea5t hi\u1ec7n trong danh s\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 mua n\u01a1i c\u1eafm tr\u1ea1i c\u1ea3i ti\u1ebfn (Improved Campsite) ho\u1eb7c l\u01b0u (save). H\u00e3y l\u1ef1a ch\u1ecdn N\u01a1i c\u1eafm tr\u1ea1i t\u1eeb B\u1ed9 \u0111\u1ed3 ngh\u1ec1 c\u1ee7a b\u1ea1n \u0111\u1ec3 d\u1ef1ng tr\u1ea1i.  B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh g\u1eb7p ph\u1ea3i n\u01a1i c\u1eafm tr\u1ea1i do c\u00e1c nh\u00e2n v\u1eadt kh\u00e1c d\u1ef1ng. Nh\u1eefng ch\u1ed7 n\u00e0y xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u01a1i game. B\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0u qu\u00e1 tr\u00ecnh ch\u01a1i game \u1edf tr\u1ea1i \u0111\u00f3. Khi b\u1ea1n d\u1ef1ng tr\u1ea1i, nh\u00e2n v\u1eadt s\u1ebd t\u1ef1 \u0111\u1ed9ng ng\u1ed3i xu\u1ed1ng ngay c\u1ea1nh \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u01b0u game b\u1eb1ng c\u00e1ch b\u1ea5m n\u00fat tam gi\u00e1c (\u0111\u1ed1i v\u1edbi h\u1ec7 m\u00e1y PS3) ho\u1eb7c Y (\u0111\u1ed1i v\u1edbi h\u1ec7 m\u00e1y Xbox 360). Nh\u00e2n v\u1eadt Marston s\u1ebd n\u1eb1m trong t\u00fai ng\u1ee7. Khi b\u1ea1n n\u1eb1m xu\u1ed1ng, th\u1eddi gian s\u1ebd tr\u00f4i nhanh 6 ti\u1ebfng. B\u1ea1n c\u00f3 th\u1ec3 l\u01b0u game ho\u1eb7c b\u1ea5m h\u1ee7y (cancel) \u0111\u1ec3 b\u1eadt d\u1eady. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 th\u1eddi gian trong game tr\u00f4i nhanh h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n l\u01b0u qu\u00e1 tr\u00ecnh ch\u01a1i game theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh l\u01b0u game, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi l\u00e0 mu\u1ed1n ch\u1ecdn t\u1ec7p n\u00e0o \u0111\u1ec3 l\u01b0u game. B\u1ea1n c\u00f3 th\u1ec3 ghi \u0111\u00e8 (overwrite) l\u00ean m\u1ed9t t\u1ec7p \u0111\u00e3 l\u01b0u tr\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c t\u1ea1o ra m\u1ed9t t\u1ec7p m\u1edbi.", "summary": "T\u00ecm m\u1ed9t khu v\u1ef1c r\u1ed9ng r\u00e3i. M\u1edf t\u00fai c\u1ee7a b\u1ea1n. Ch\u1ecdn B\u1ed9 \u0111\u1ed3 ngh\u1ec1 (Kits). L\u01b0u qu\u00e1 tr\u00ecnh ch\u01a1i game c\u1ee7a b\u1ea1n. L\u01b0u game. Ch\u1ecdn t\u1ec7p l\u01b0u game."}
{"source": "Thay v\u00ec cho kh\u1ec9 bi\u1ec3n \u0103n ngay sau khi n\u1edf, b\u1ea1n n\u00ean ch\u1edd 5 ng\u00e0y v\u00e0 cho \u0103n v\u00e0o ng\u00e0y th\u1ee9 n\u0103m. Th\u1ee9c \u0103n cho kh\u1ec9 bi\u1ec3n th\u01b0\u1eddng c\u00f3 s\u1eb5n trong g\u00f3i s\u1ea3n ph\u1ea9m tr\u1ee9ng kh\u1ec9 bi\u1ec3n. D\u00f9ng \u0111\u1ea7u nh\u1ecf c\u1ee7a th\u00eca cho \u0103n r\u1eafc m\u1ed9t th\u00eca th\u1ee9c \u0103n v\u00e0o b\u1ec3. B\u1ea1n n\u00ean cho kh\u1ec9 bi\u1ec3n \u0103n 1 th\u00eca nh\u1ecf th\u1ee9c \u0103n, 2 ng\u00e0y m\u1ed9t l\u1ea7n. Kh\u00f4ng d\u00f9ng th\u1ee9c \u0103n c\u1ee7a c\u00e1 ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c ngo\u00e0i th\u1ee9c \u0103n d\u00e0nh ri\u00eang cho kh\u1ec9 bi\u1ec3n. B\u1ea1n n\u00ean cho kh\u1ec9 bi\u1ebfn \u0103n 5 ng\u00e0y m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u00fang kh\u1ecfe m\u1ea1nh v\u00e0 vui v\u1ebb. \u0110\u1eebng cho ch\u00fang \u0103n qu\u00e1 nhi\u1ec1u, v\u00ec kh\u1ec9 bi\u1ec3n th\u01b0\u1eddng s\u1ebd ch\u1ebft n\u1ebfu \u0111\u01b0\u1ee3c cho \u0103n qu\u00e1 m\u1ee9c. Kh\u1ec9 bi\u1ec3n c\u00f3 th\u00e2n h\u00ecnh trong su\u1ed1t, ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang n\u1ebfu quan s\u00e1t k\u1ef9. Khi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a kh\u1ec9 bi\u1ec3n \u0111\u00e3 \u0111\u1ea7y, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t d\u1ea3i m\u00e0u \u0111en ch\u1ea1y d\u1ecdc gi\u1eefa th\u00e2n c\u1ee7a ch\u00fang. Khi ch\u1ea5t th\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed1ng ra ngo\u00e0i, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a ch\u00fang s\u1ebd trong tr\u1edf l\u1ea1i. Theo th\u1eddi gian, t\u1ea3o xanh s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong b\u1ec3. B\u1ec3 n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u00f9i c\u1ecf nh\u01b0 b\u00e3i c\u1ecf m\u1edbi c\u1eaft. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t, v\u00ec t\u1ea3o xanh s\u1ebd l\u00e0m th\u1ee9c \u0103n cho kh\u1ec9 bi\u1ec3n v\u00e0 gi\u00fap ch\u00fang s\u1ed1ng kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang cho kh\u1ec9 bi\u1ec3n \u0103n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n khi t\u1ea3o xanh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n trong b\u1ec3. B\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m l\u00e0m s\u1ea1ch b\u1ec3 khi t\u1ea3o b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. B\u1ec3 c\u00f3 th\u1ec3 xanh r\u1eddn v\u00e0 \u0111\u1ea7y t\u1ea3o, nh\u01b0ng th\u1ef1c ra \u0111i\u1ec1u n\u00e0y r\u1ea5t l\u00e0nh m\u1ea1nh t\u1ed1t v\u00e0 t\u1ed1t cho kh\u1ec9 bi\u1ec3n.", "summary": "B\u1eaft \u0111\u1ea7u cho kh\u1ec9 bi\u1ec3n \u0103n v\u00e0o ng\u00e0y th\u1ee9 5 sau khi n\u1edf. Cho kh\u1ec9 bi\u1ec3n \u0103n th\u1ee9c \u0103n ri\u00eang c\u1ee7a ch\u00fang 5 ng\u00e0y m\u1ed9t l\u1ea7n. Gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n cho kh\u1ec9 bi\u1ec3n n\u1ebfu t\u1ea3o ph\u00e1t tri\u1ec3n trong b\u1ec3."}
{"source": "Ng\u01b0\u1eddi ta n\u00f3i ch\u00ednh th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00e0i n\u0103ng quy\u1ebft \u0111\u1ecbnh tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c bao xa, \u0111\u1ecba v\u1ecb cao th\u1ebf n\u00e0o trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1ch b\u1ea1n ch\u1ecdn th\u00e1i \u0111\u1ed9 v\u1edbi cu\u1ed9c s\u1ed1ng, t\u00ecnh hu\u1ed1ng v\u00e0 con ng\u01b0\u1eddi. \u00c1p d\u1ee5ng m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u0169ng nh\u01b0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. Ch\u1ee7 ngh\u0129a l\u1ea1c quan c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ch\u1ec9 khi b\u1ea1n thay \u0111\u1ed5i nh\u1eefng g\u00ec b\u1ea1n \u0111ang n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh. Trong n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c b\u1ea1n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n.  L\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 g\u1ea5p \u0111\u00f4i l\u1ea1i. \u1ede ph\u00eda b\u00ean tr\u00e1i, vi\u1ebft ra m\u1ed7i ni\u1ec1m tin h\u1ea1n ch\u1ebf v\u00e0 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0: \"Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh th\u1eadt l\u00e0 kinh kh\u1ee7ng\" ho\u1eb7c \"M\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng\". Trong su\u1ed1t nhi\u1ec1u ng\u00e0y, h\u00e3y \"l\u1eafng nghe\" nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. Ch\u00fa \u00fd \u0111i\u1ec1u l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 ho\u1eb7c \u0111\u1eb7c bi\u1ec7t ti\u00eau c\u1ef1c v\u00e0 vi\u1ebft ch\u00fang v\u00e0o danh s\u00e1ch. Ni\u1ec1m tin ti\u00eau c\u1ef1c c\u00f3 s\u1ee9c m\u1ea1nh khi\u1ebfn b\u1ea1n c\u1ea1n ki\u1ec7t hy v\u1ecdng. Tuy nhi\u00ean, khi nh\u1eadn r\u00f5 nh\u1eefng ni\u1ec1m tin n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra ch\u00fang kh\u00f4ng h\u1ee3p l\u00fd. \u0110\u1ed1i v\u1edbi m\u1ed7i ni\u1ec1m tin sai l\u1ec7ch \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft ra tr\u00ean gi\u1ea5y, h\u00e3y \u0111\u1ecdc to c\u00e1c c\u00e2u h\u1ecfi \u0111\u1ec3 b\u1ea3n th\u00e2n tranh lu\u1eadn:  M\u00ecnh c\u00f3 th\u1ec3 \u1ee7ng h\u1ed9 ni\u1ec1m tin n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd kh\u00f4ng? V\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai, s\u1ebd th\u1eadt v\u00f4 l\u00fd n\u1ebfu n\u00f3i b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm th\u1ea5y m\u1ed9t ai \u0111\u00f3 \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng. C\u00f3 t\u1ed3n t\u1ea1i b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y ni\u1ec1m tin n\u00e0y l\u00e0 sai tr\u00e1i kh\u00f4ng? B\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau ai \u0111\u00f3 trong qu\u00e1 kh\u1ee9 ch\u01b0a? C\u00f3 b\u1ea5t k\u1ef3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y ni\u1ec1m tin n\u00e0y l\u00e0 \u0111\u00fang kh\u00f4ng? M\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai. \u0110i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu t\u00ecnh tr\u1ea1ng \"x\u1ea5u\" n\u00e0y x\u1ea3y ra l\u00e0 g\u00ec? N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, th\u00ec b\u1ea1n s\u1ebd l\u1ebb loi m\u1ed9t m\u00ecnh. \u0110i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu t\u00ecnh tr\u1ea1ng \"x\u1ea5u\" n\u00e0y x\u1ea3y ra l\u00e0 g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n v\u00e0 s\u1ed1ng v\u1edbi ni\u1ec1m \u0111am m\u00ea c\u1ee7a m\u00ecnh. L\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c v\u00e0 h\u1eefu \u00edch m\u00f4 t\u1ea3 m\u1ed9t m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c mong \u0111\u1ee3i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng trong ti\u1ec1m th\u1ee9c. L\u1ea5y t\u1edd gi\u1ea5y \u0111\u00e3 g\u1ea5p \u0111\u00f4i v\u00e0 vi\u1ebft l\u00ean m\u1eb7t ph\u1ea3i c\u1ee7a n\u00f3 m\u1ed9t l\u1eddi kh\u1eb3ng \u0111\u1ecbnh, thay \u0111\u1ed5i ni\u1ec1m tin h\u1ea1n ch\u1ebf, ti\u00eau c\u1ef1c th\u00e0nh ni\u1ec1m tin t\u00edch c\u1ef1c. L\u1eb7p l\u1ea1i nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh n\u00e0y th\u01b0\u1eddng xuy\u00ean.  \"Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh th\u1eadt kinh kh\u1ee7ng\" s\u1ebd chuy\u1ec3n th\u00e0nh \"Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 v\u1ebb t\u1ed3i t\u1ec7 ngay l\u00fac n\u00e0y, nh\u01b0ng nh\u1eefng l\u00fac kh\u00f3 kh\u0103n l\u00e0m cho m\u00ecnh m\u1ea1nh m\u1ebd h\u01a1n\". \"M\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm th\u1ea5y m\u1ed9t ai \u0111\u00f3 \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng\" s\u1ebd chuy\u1ec3n th\u00e0nh \"Ngay b\u00e2y gi\u1edd m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, nh\u01b0ng s\u1ef1 vi\u1ec7c s\u1ebd kh\u00f4ng lu\u00f4n di\u1ec5n ra nh\u01b0 th\u1ebf\". T\u01b0 duy v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n quan \u0111i\u1ec3m t\u00edch c\u1ef1c h\u01a1n. Thay v\u00ec b\u1eadn t\u00e2m \u0111\u1ebfn kh\u00f3 kh\u0103n c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi bi\u1ebft \u01a1n s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n, s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd n\u00e2ng cao, t\u0103ng m\u1ee9c \u0111\u1ed9 \u0111\u1ed3ng c\u1ea3m v\u00e0 gi\u1ea3m s\u1ef1 hung h\u00e3n, ng\u1ee7 ngon h\u01a1n, c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao h\u01a1n, v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n m\u1edbi. T\u1ecf l\u00f2ng bi\u1ebft \u01a1n nhi\u1ec1u h\u01a1n b\u1eb1ng c\u00e1ch:  Vi\u1ebft ra gi\u1ea5y. H\u00e3y b\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n. N\u00f3i cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft khi b\u1ea1n bi\u1ebft \u01a1n h\u1ecd. T\u1eadp thi\u1ec1n v\u00e0 t\u1eadp trung v\u00e0o tinh th\u1ea7n bi\u1ebft \u01a1n. \u0110\u00f4i l\u00fac ch\u00fang ta v\u00f4 t\u00ecnh b\u1ecb cu\u1ed1n v\u00e0o nhi\u1ec1u tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng. T\u00ecnh th\u1ebf b\u1ecb \"cu\u1ed1n v\u00e0o\" c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ch\u00fang ta kh\u00f4ng nh\u00ecn nh\u1eadn t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch kh\u00e1ch quan \u0111\u1ec3 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p kh\u1ea3 thi. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta l\u1ea1i b\u1ecb l\u1ea1c l\u1ed1i trong bi k\u1ecbch c\u1ee7a n\u00f3. H\u00e3y l\u00f9i m\u1ed9t b\u01b0\u1edbc v\u00e0 quan s\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n t\u1eeb quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n c\u0169ng th\u1ef1c s\u1ef1 x\u1ea3y ra v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n th\u00e2n. B\u1ea1n s\u1ebd t\u01b0 v\u1ea5n cho h\u1ecd \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng n\u00e0y nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf n\u00e0o kh\u00f4ng?", "summary": "Th\u1eeba nh\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 l\u1ea1c quan, v\u00e0 l\u1ef1a ch\u1ecdn n\u00f3. X\u00e1c \u0111\u1ecbnh suy ngh\u0129 ti\u00eau c\u1ef1c. Th\u00e1ch th\u1ee9c suy ngh\u0129 v\u00f4 \u00edch. \u0110\u01b0a ra l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n. Thay \u0111\u1ed5i quan \u0111i\u1ec3m."}
{"source": "Cho d\u00f9 l\u00e0 b\u1ea1n mang m\u1ed9t ch\u00fa m\u00e8o/ch\u00f3 m\u1edbi v\u1ec1 ng\u00f4i nh\u00e0 \u0111ang c\u00f3 m\u1ed9t ch\u00fa ch\u00f3/m\u00e8o sinh s\u1ed1ng t\u1eeb tr\u01b0\u1edbc hay \u0111ang c\u1ed1 g\u1eafng l\u00e0m cho v\u1eadt nu\u00f4i c\u1ee7a m\u00ecnh tr\u1edf n\u00ean h\u00f2a thu\u1eadn h\u01a1n, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng t\u1ed1t \u0111\u1eb9p tr\u01b0\u1edbc. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u \u0111\u00f3, \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3 kh\u00f4ng gian \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ch\u00f3 v\u00e0 m\u00e8o c\u00f3 ch\u1ed7 \u0111\u1ec3 l\u1ea9n tr\u1ed1n nhau. B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i nh\u1ed1t ri\u00eang ch\u00fang v\u00e0i ng\u00e0y, v\u00ec th\u1ebf, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u ph\u00f2ng.  B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1eafc r\u1eb1ng ch\u00fa ch\u00f3 s\u1ebd nghe l\u1eddi b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i d\u1ea1y l\u1ea1i t\u1eeb \u0111\u1ea7u nh\u1eefng b\u00e0i hu\u1ea5n luy\u1ec7n v\u00e2ng l\u1eddi n\u1ebfu nh\u01b0 n\u00f3 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 ch\u1ec9 huy c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 l\u1ea7n g\u1eb7p g\u1ee1 \u0111\u1ea7u ti\u00ean v\u1edbi ch\u00fa m\u00e8o di\u1ec5n ra kh\u00f4ng t\u1ed1t \u0111\u1eb9p v\u00ec ch\u00f3 con qu\u00e1 h\u0103ng h\u00e1i hay hung h\u0103ng. N\u1ebfu b\u1ea1n s\u1eafp \u0111\u00f3n m\u1ed9t ch\u00fa ch\u00f3 m\u1edbi hay m\u1ed9t em c\u00fan ch\u01b0a bi\u1ebft nghe l\u1eddi th\u00ec c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng h\u01a1n khi gi\u1edbi thi\u1ec7u n\u00f3 v\u1edbi m\u00e8o nh\u00e0 b\u1ea1n. KH\u00d4NG \u0111\u1ec3 cho ch\u00fa ch\u00f3 \u0111u\u1ed5i ch\u00fa m\u00e8o ch\u1ea1y v\u00f2ng quanh. Tr\u01b0\u1edbc ti\u00ean, gi\u1eef ri\u00eang ch\u00fang t\u1ea7m 3-4 ng\u00e0y, sau \u0111\u00f3 m\u1edbi cho ch\u00f3 v\u00e0 m\u00e8o g\u1eb7p nhau tr\u1ef1c ti\u1ebfp. \u0110\u1ed9ng v\u1eadt c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi m\u00f9i c\u1ee7a nhau v\u00e0 th\u00edch nghi v\u1edbi nh\u00e0 m\u1edbi tr\u01b0\u1edbc th\u00ec m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn vi\u1ec7c g\u1eb7p g\u1ee1 \u0111\u1ed1i ph\u01b0\u01a1ng.  Ch\u00f3 v\u00e0 m\u00e8o c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh nhau ho\u1eb7c kh\u00f4ng m\u1ea5y vui v\u1ebb n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u1ed9t ng\u1ed9t \u00e9p ch\u00fang \u1edf g\u1ea7n nhau. Gi\u1eef th\u00fa c\u01b0ng trong ph\u00f2ng ri\u00eang v\u00e0 kh\u00f4ng cho ch\u00fang nh\u00ecn th\u1ea5y nhau cho \u0111\u1ebfn khi c\u1ea3 hai d\u1ecbu l\u1ea1i. B\u1eaft \u0111\u1ea7u h\u00f2a tr\u1ed9n m\u00f9i c\u1ee7a v\u1eadt nu\u00f4i b\u1eb1ng c\u00e1ch vu\u1ed1t ve ch\u00fa m\u00e8o, sau \u0111\u00f3 vu\u1ed1t ve ch\u00fa ch\u00f3 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i (n\u1ebfu nh\u01b0 ch\u00fang \u0111ang \u1edf hai ph\u00f2ng ri\u00eang bi\u1ec7t). M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 v\u1eadt nu\u00f4i ng\u1eedi th\u1ea5y m\u00f9i c\u1ee7a nhau nh\u01b0ng kh\u00f4ng nh\u00ecn th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. M\u00f9i h\u01b0\u01a1ng l\u00e0 c\u00e1ch th\u1ee9c quan tr\u1ecdng m\u00e0 \u0111\u1ed9ng v\u1eadt d\u00f9ng \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u1eabn nhau. Cho th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n quen m\u00f9i l\u1eabn nhau, tr\u01b0\u1edbc khi th\u1ef1c s\u1ef1 g\u1eb7p g\u1ee1. Th\u1eed d\u00f9ng kh\u0103n lau ch\u00fa ch\u00f3 r\u1ed3i \u0111\u1eb7t chi\u1ebfc kh\u0103n \u1ea5y b\u00ean d\u01b0\u1edbi ch\u00e9n th\u1ee9c \u0103n c\u1ee7a m\u00e8o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ch\u00fa m\u00e8o d\u1ea7n quen v\u00e0 ch\u1ea5p nh\u1eadn m\u00f9i c\u1ee7a anh b\u1ea1n ch\u00f3. Th\u00fa c\u01b0ng s\u1ebd c\u00f3 th\u1ec3 giao thi\u1ec7p v\u1edbi m\u00f9i m\u1edbi b\u1eb1ng c\u00e1ch ng\u1eedi tr\u1ef1c ti\u1ebfp tr\u00ean v\u1eadt nu\u00f4i c\u1ee5 th\u1ec3 d\u00f9 kh\u00f4ng nh\u00ecn th\u1ea5y nhau. Th\u1eed cho ch\u00f3 v\u00e0 m\u00e8o \u0103n \u1edf hai ph\u00eda kh\u00e1c nhau c\u1ee7a c\u00f9ng m\u1ed9t c\u00e1nh c\u1eeda. \u0110i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c ch\u00fang ph\u1ea3i th\u00edch nghi v\u1edbi m\u00f9i c\u1ee7a nhau. N\u1ebfu ch\u00fa m\u00e8o t\u1ecf ra ho\u1ea3ng s\u1ee3, b\u1ecf ch\u1ea1y hay l\u1ea9n tr\u1ed1n m\u1ed7i khi ch\u00fa ch\u00f3 ti\u1ebfn g\u1ea7n \u0111\u1ebfn c\u1eeda ph\u00f2ng th\u00ec b\u1ea1n c\u1ea7n cho m\u00e8o c\u01b0ng c\u1ee7a m\u00ecnh th\u00eam th\u1eddi gian. Khi m\u00e8o b\u1eaft \u0111\u1ea7u th\u00edch nghi v\u1edbi m\u00f9i h\u01b0\u01a1ng v\u00e0 \u00e2m thanh t\u1eeb ch\u00fa ch\u00f3, \u0111\u00f3 l\u00e0 l\u00fac \u0111\u1ec3 ch\u00fang nh\u00ecn th\u1ea5y nhau. Sau \u0111\u00f3, nh\u1edd m\u1ed9t ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8 ch\u1eadm r\u00e3i d\u1eabn ch\u00fa ch\u00f3 (mang d\u00e2y x\u00edch) v\u00e0o trong c\u0103n ph\u00f2ng. T\u1eebng b\u01b0\u1edbc m\u1ed9t \u0111\u01b0a ch\u00fa ch\u00f3 \u0111\u1ebfn g\u1ea7n h\u01a1n v\u00e0 ch\u1edd cho ch\u00fang d\u1ecbu l\u1ea1i tr\u01b0\u1edbc khi ch\u1ea1m m\u1eb7t. Ch\u1ec9 \u0111\u1ec3 v\u1eadt nu\u00f4i quen v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, kh\u00f4ng cho ch\u00fang giao l\u01b0u tr\u1ef1c ti\u1ebfp v\u1edbi nhau.  Ch\u1eafc r\u1eb1ng ch\u00fa m\u00e8o \u0111ang d\u1ec5 ch\u1ecbu khi \u0111\u01b0\u1ee3c b\u1ebf. Mang g\u0103ng tay d\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1nh tay b\u1ea1n kh\u1ecfi nh\u1eefng v\u1ebft c\u00e0o. M\u1ed9t l\u1ef1a ch\u1ecdn n\u1eefa l\u00e0 \u0111\u1eb7t ch\u00fa m\u00e8o v\u00e0o trong ki\u1ec7n g\u1ed7 th\u01b0a, trong khi \u0111\u00f3, x\u00edch ch\u00fa ch\u00f3 l\u1ea1i. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 kh\u00f4ng di\u1ec5n ra trong l\u1ea7n \u0111\u1ea7u g\u1eb7p m\u1eb7t. \u0110\u1ed9ng v\u1eadt c\u0169ng gi\u1ed1ng ch\u00fang ta, c\u0169ng bi\u1ebft ghen t\u1ecb khi \u201c\u0111\u1ee9a tr\u1ebb m\u1edbi\u201d nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd h\u01a1n m\u00ecnh. Cho ch\u00fang th\u1ea5y r\u1eb1ng b\u1ea1n y\u00eau th\u01b0\u01a1ng c\u1ea3 hai v\u00e0 kh\u00f4ng thi\u00ean v\u1ecb v\u1edbi ri\u00eang th\u00fa c\u01b0ng n\u00e0o. \u0110\u1eebng b\u1eaft v\u1eadt nu\u00f4i ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau qu\u00e1 l\u00e2u, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m ch\u00fang m\u1ec7t m\u1ecfi v\u00e0 d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t. \u0110\u1ea3m b\u1ea3o r\u1eb1ng l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean di\u1ec5n ra t\u1ed1t \u0111\u1eb9p b\u1eb1ng c\u00e1ch gi\u1eef cho n\u00f3 nhanh g\u1ecdn v\u00e0 d\u1ec5 ch\u1ecbu. T\u0103ng d\u1ea7n th\u1eddi gian c\u1ee7a m\u1ed7i l\u1ea7n g\u1eb7p g\u1ee1 nh\u01b0 v\u1eady l\u00ean. M\u1ed9t khi ch\u00fa m\u00e8o b\u1eaft \u0111\u1ea7u t\u1ecf ra tho\u1ea3i m\u00e1i v\u1eeba \u0111\u1ee7, \u0111\u1ec3 n\u00f3 \u0111i l\u1ea1i t\u1ef1 do trong ph\u00f2ng, tuy nhi\u00ean, b\u1ea1n v\u1eabn ph\u1ea3i x\u00edch ch\u00fa ch\u00f3 l\u1ea1i. Sau v\u00e0i tu\u1ea7n nh\u01b0 v\u1eady, ch\u00f3 s\u1ebd hi\u1ec3u l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i theo ch\u00fa m\u00e8o, khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u1edfi x\u00edch cho n\u00f3. Nh\u1eb1m gi\u00fap v\u1eadt nu\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng pheromone c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u00fa y. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 th\u00fa y n\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y c\u0169ng cho r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng ho\u00f3c-m\u00f4n t\u1ed5ng h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap \u00edch cho th\u00fa c\u01b0ng trong giai \u0111o\u1ea1n th\u00edch nghi n\u00e0y.", "summary": "Chu\u1ea9n b\u1ecb cho m\u00e0n gi\u1edbi thi\u1ec7u. Ch\u1eadm m\u00e0 ch\u1eafc! \u0110\u1ed5i ph\u00f2ng nh\u1ed1t ch\u00f3 v\u00e0 m\u00e8o v\u1edbi nhau. Cho ch\u00f3 v\u00e0 m\u00e8o ng\u1eedi m\u00f9i c\u1ee7a nhau qua khe h\u1edf b\u00ean d\u01b0\u1edbi c\u00e1nh c\u1eeda ng\u0103n c\u00e1ch ch\u00fang. Ch\u1edd \u0111\u1ebfn khi c\u1ea3 hai c\u00f3 v\u1ebb th\u01b0 gi\u00e3n v\u00e0 \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 g\u1eb7p m\u1eb7t. B\u1ebf ch\u00fa m\u00e8o tr\u00ean tay cho \u0111\u1ebfn khi n\u00f3 b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. Th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng m\u1ed9t c\u00e1ch \u0111\u1ed3ng \u0111\u1ec1u khi b\u1ea1n gi\u1edbi thi\u1ec7u ch\u00f3 v\u00e0 m\u00e8o v\u1edbi nhau. T\u00e1ch ch\u00fang ra m\u1ed9t l\u1ea7n n\u1eefa. Ti\u1ebfp t\u1ee5c \u0111\u1ec3 ch\u00f3 v\u00e0 m\u00e8o t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau cho \u0111\u1ebfn khi ch\u00fang tr\u1edf n\u00ean th\u01b0 gi\u00e3n v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng."}
{"source": "N\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u vang, b\u1ea1n n\u00ean \u0111\u1ebfn c\u1eeda h\u00e0ng chuy\u00ean kinh doanh r\u01b0\u1ee3u vang \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn l\u1ef1a ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u ph\u00f9 h\u1ee3p. N\u1ebfu g\u1ea7n nh\u00e0 kh\u00f4ng c\u00f3 c\u1eeda h\u00e0ng r\u01b0\u1ee3u \u0111\u1eb7c s\u1ea3n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng r\u01b0\u1ee3u th\u00f4ng th\u01b0\u1eddng hay si\u00eau th\u1ecb, \u1edf \u0111\u00f3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u vang \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn.  Gi\u1ea3i th\u00edch v\u1edbi chuy\u00ean gia r\u01b0\u1ee3u vang ho\u1eb7c nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng v\u1ec1 lo\u1ea1i h\u01b0\u01a1ng v\u1ecb \u01b0a th\u00edch \u0111\u1ec3 h\u1ecd gi\u00fap b\u1ea1n ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u t\u1ed1t nh\u1ea5t. N\u1ebfu c\u00f3 d\u1ef1 \u0111\u1ecbnh d\u00f9ng r\u01b0\u1ee3u k\u00e8m v\u1edbi th\u1ee9c \u0103n, b\u1ea1n n\u00ean cung c\u1ea5p th\u00f4ng tin m\u00f3n \u0103n \u0111\u1ec3 h\u1ecd ch\u1ecdn gi\u00fap lo\u1ea1i r\u01b0\u1ee3u ph\u00f9 h\u1ee3p. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 \u0111\u1eb7c \u0111i\u1ec3m c\u1ea7n t\u00ecm c\u1ee7a r\u01b0\u1ee3u vang, v\u00ec ch\u00fang c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i. B\u1ea1n mu\u1ed1n r\u01b0\u1ee3u c\u00f3 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh hay nh\u1eb9? H\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ed9 n\u1eb7ng c\u1ee7a r\u01b0\u1ee3u vang khi c\u1ea3m nh\u1eadn trong mi\u1ec7ng. B\u1ea1n th\u00edch r\u01b0\u1ee3u vang nguy\u00ean ch\u1ea5t hay ng\u1ecdt? Trong thu\u1eadt ng\u1eef c\u1ee7a r\u01b0\u1ee3u, nguy\u00ean ch\u1ea5t ng\u01b0\u1ee3c l\u1ea1i so v\u1edbi ng\u1ecdt. B\u1ea1n th\u00edch u\u1ed1ng r\u01b0\u1ee3u vang n\u1eb7ng hay d\u1ecbu nh\u1eb9? R\u01b0\u1ee3u vang c\u00f3 axit l\u00e0m m\u00e1t thu\u1ed9c lo\u1ea1i r\u01b0\u1ee3u c\u00f3 v\u1ecb chua, c\u00f2n r\u01b0\u1ee3u vang d\u1ec5 u\u1ed1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u01b0\u1ee3u \u00eam.  C\u00e1c lo\u1ea1i r\u01b0\u1ee3u vang \u0111\u1ecf ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u00f3 l\u00e0 Cabernet Sauvignon, Merlot, v\u00e0 Pinot Noir.  Th\u1eed r\u01b0\u1ee3u vang tr\u1eafng. M\u1ed9t s\u1ed1 lo\u1ea1i r\u01b0\u1ee3u vang tr\u1eafng ph\u1ed5 bi\u1ebfn bao g\u1ed3m Chardonnay, Pinot Grigio, v\u00e0 Sauvignon Blanc. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0i ng\u1ee5m tr\u01b0\u1edbc khi u\u1ed1ng m\u1ed9t c\u1ed1c \u0111\u1ea7y. Th\u1eed r\u01b0\u1ee3u \u0111\u00fang c\u00e1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 th\u00edch h\u01b0\u01a1ng v\u1ecb chung c\u1ee7a r\u01b0\u1ee3u vang hay kh\u00f4ng. L\u1eafc r\u01b0\u1ee3u trong c\u1ed1c \u0111\u1ec3 tr\u1ea3i ra b\u1ec1 m\u1eb7t r\u1ed9ng h\u01a1n. C\u00e1ch n\u00e0y gi\u00fap r\u01b0\u1ee3u vang ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f4ng kh\u00ed v\u00e0 l\u00e0m t\u0103ng m\u00f9i th\u01a1m c\u1ee7a r\u01b0\u1ee3u. L\u1eafc r\u01b0\u1ee3u b\u1eb1ng c\u00e1ch gi\u1eef ph\u1ea7n \u0111\u00e1y ho\u1eb7c ch\u00e2n c\u1ed1c. Ng\u1eedi m\u00f9i h\u01b0\u01a1ng trong khi l\u1eafc c\u1ed1c r\u01b0\u1ee3u. M\u1ed9t s\u1ed1 m\u00f9i th\u01a1m ph\u1ed5 bi\u1ebfn bao g\u1ed3m v\u1ecb hoa qu\u1ea3, gia v\u1ecb, th\u1ea3o d\u01b0\u1ee3c v\u00e0 hoa.  Ng\u1eedi m\u00f9i r\u01b0\u1ee3u v\u00e0i l\u1ea7n, l\u1eafc tr\u01b0\u1edbc khi ng\u1eedi. R\u01b0\u1ee3u ph\u1ee9c h\u1ee3p c\u00f3 nhi\u1ec1u m\u00f9i, v\u00e0 vi\u1ec7c ng\u1eedi t\u1eebng h\u01b0\u01a1ng th\u01a1m kh\u00e1c nhau c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng m\u00f9i v\u1ecb c\u1ee7a r\u01b0\u1ee3u. M\u00f9i v\u1ecb chung c\u1ee7a r\u01b0\u1ee3u vang l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ngon, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua b\u01b0\u1edbc ng\u1eedi r\u01b0\u1ee3u. Th\u1eed b\u1eb1ng t\u1eebng ng\u1ee5m nh\u1ecf. Tr\u00e1ng r\u01b0\u1ee3u xung quanh v\u00f2m mi\u1ec7ng b\u1eb1ng c\u00e1ch m\u00fat nh\u1eb9 trong mi\u1ec7ng. Ng\u1eadm r\u01b0\u1ee3u t\u1eeb 5-10 gi\u00e2y tr\u01b0\u1edbc khi nu\u1ed1t \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb. Sau khi nu\u1ed1t, ch\u00fa \u00fd \u0111\u1ebfn m\u00f9i v\u1ecb sau \u0111\u00f3. R\u01b0\u1ee3u vang ch\u1ea5t l\u01b0\u1ee3ng cao th\u01b0\u1eddng c\u00f3 s\u1ef1 ho\u00e0n thi\u1ec7n r\u00f5 r\u00e0ng. M\u00f9i v\u1ecb sau khi u\u1ed1ng s\u1ebd \u0111\u1ecdng l\u1ea1i tr\u00ean v\u00f2m mi\u1ec7ng trong m\u1ed9t th\u1eddi gian.", "summary": "Nh\u1edd ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u. Ch\u1ecdn r\u01b0\u1ee3u vang. R\u00f3t kho\u1ea3ng 30-60 ml r\u01b0\u1ee3u v\u00e0o c\u1ed1c \u0111\u1ec3 th\u1eed tr\u01b0\u1edbc khi u\u1ed1ng c\u1ed1c \u0111\u1ea7y. Tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng th\u01a1m. Th\u1eed r\u01b0\u1ee3u."}
{"source": "Tham gia nh\u1eefng s\u1ef1 ki\u1ec7n d\u00e0nh cho ng\u01b0\u1eddi trong gi\u1edbi l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ed1ng hi\u1ebfn v\u00e0 t\u00ecm cho m\u00ecnh m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. Ch\u1ecdn m\u1ed9t s\u1ef1 ki\u1ec7n hay ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ec3 tham d\u1ef1 v\u1edbi m\u1ed9t t\u00e2m th\u1ebf l\u1ea1c quan, s\u1eb5n s\u00e0ng k\u1ebft b\u1ea1n v\u00e0 vui v\u1ebb. \u0110\u1eb7t cho m\u00ecnh m\u1ee5c ti\u00eau l\u00e0 ra ngo\u00e0i \u0111\u1ec3 g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n th\u1ea5y ai \u0111\u00f3 m\u00e0 m\u00ecnh th\u00edch, h\u00e3y ti\u1ebfn \u0111\u1ebfn v\u00e0 b\u1eaft chuy\u1ec7n v\u1edbi h\u1ecd.  VietPride l\u00e0 s\u1ef1 ki\u1ec7n th\u01b0\u1eddng ni\u00ean ho\u00e0nh tr\u00e1ng d\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng LGBT Vi\u1ec7t Nam. B\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin v\u1ec1 s\u1ef1 ki\u1ec7n n\u00e0y tr\u00ean trang Facebook ch\u00ednh th\u1ee9c c\u1ee7a VietPride. M\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n l\u1edbn kh\u00e1c \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi c\u1ed9ng \u0111\u1ed3ng LGBT Vi\u1ec7t Nam bao g\u1ed3m Ng\u00e0y h\u1ed9i t\u00f4n vinh s\u1ef1 \u0111a d\u1ea1ng, Miss Beauty (Cu\u1ed9c thi d\u00e0nh cho ng\u01b0\u1eddi chuy\u1ec3n gi\u1edbi), Chi\u1ebfn d\u1ecbch \u201cT\u00f4i \u0111\u1ed3ng \u00fd\u201d v\u00e0 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng s\u00f4i n\u1ed5i kh\u00e1c. C\u00f3 r\u1ea5t nhi\u1ec1u trang web h\u1eb9n h\u00f2 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u00ecm nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u00edch h\u1ee3p g\u1ea7n n\u01a1i b\u1ea1n s\u1ed1ng. Nh\u1eefng website n\u00e0y y\u00eau c\u1ea7u b\u1ea1n t\u1ea1o t\u00e0i kho\u1ea3n v\u00e0 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 \u0111i\u1ec1n \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin c\u00e1 nh\u00e2n trong profile c\u1ee7a b\u1ea1n. N\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec nh\u1eefng trang web n\u00e0y s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 r\u1ea5t hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u00ecm nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n trong khu v\u1ef1c. C\u00e1c ph\u1ea7n m\u1ec1m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra h\u1ecd m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 b\u00e1m s\u00e1t y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n h\u01a1n. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh ch\u1ec9 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi cho vui th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch r\u1ea5t th\u00fa v\u1ecb \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ng\u01b0\u1eddi c\u00f9ng gi\u1edbi g\u1ea7n n\u01a1i \u1edf c\u1ee7a b\u1ea1n.  M\u1ed9t v\u00e0i trang web d\u00e0nh cho \u0111\u1ed3ng t\u00ednh nam bao g\u1ed3m Plun.Asia, Taoxanh.net.  M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 d\u00e0nh cho \u0111\u1ed3ng t\u00ednh nam nh\u01b0 Blued, Hornet.  Khi t\u1ea1o h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n tr\u00ean \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2, h\u00e3y t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn v\u00e0 \u0111a d\u1ea1ng c\u1ee7a nh\u1eefng b\u1ee9c \u1ea3nh m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng. \u0110\u1ed1i v\u1edbi \u0111\u1ed3ng t\u00ednh nam, nh\u1eefng b\u1ee9c \u1ea3nh ch\u1ee5p ngo\u00e0i tr\u1eddi hay khoe b\u1eafp tay s\u0103n ch\u1eafc s\u1ebd t\u0103ng th\u00eam ph\u1ea7n thu h\u00fat cho trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.  Kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u nh\u1eefng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i d\u00e0i v\u00e0 nh\u00e0m ch\u00e1n qua tin nh\u1eafn tr\u01b0\u1edbc khi g\u1eb7p g\u1ee1 ai \u0111\u00f3. G\u1eb7p nhau tr\u00ean m\u1ea1ng c\u0169ng hay, nh\u01b0ng t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n n\u00ean g\u1eb7p g\u1ee1 nhau ngo\u00e0i \u0111\u1eddi. T\u00ecm tr\u00ean m\u1ea1ng nh\u1eefng n\u01a1i d\u00e0nh cho \u0111\u1ed3ng t\u00ednh nam trong khu v\u1ef1c c\u1ee7a b\u1ea1n. Tham kh\u1ea3o c\u00e1c nh\u1eadn x\u00e9t v\u1ec1 m\u1ed7i n\u01a1i v\u00e0 ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi tr\u1ea7m t\u0129nh th\u00ec kh\u00f4ng kh\u00ed nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n trong ph\u00f2ng tr\u00e0 l\u00e0 kh\u00f4ng gian d\u00e0nh cho b\u1ea1n. C\u00f2n n\u1ebfu b\u1ea1n th\u00edch ti\u1ec7c t\u00f9ng n\u00e1o nhi\u1ec7t th\u00ec n\u00ean \u0111\u1ebfn nh\u1eefng n\u01a1i s\u00f4i \u0111\u1ed9ng nh\u01b0 beer club hay qu\u00e1n bar.  Nh\u1eefng n\u01a1i n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u ch\u00e0ng trai c\u0169ng \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 b\u1ea1n. C\u00f3 kh\u00e1 nhi\u1ec1u t\u1ee5 \u0111i\u1ec3m d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh nam, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o tr\u00ean internet. Th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 c\u00f9ng ni\u1ec1m tin v\u00e0 \u0111am m\u00ea thi\u1ec7n nguy\u1ec7n gi\u1ed1ng b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh nam trong khu v\u1ef1c. M\u1edf r\u1ed9ng v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i s\u1ebd gi\u00fap cho b\u1ea1n t\u00ecm th\u1ea5y ng\u01b0\u1eddi h\u1ee3p \u00fd.  M\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn ti\u00eau bi\u1ec3u l\u00e0 ICS - T\u1ed5 ch\u1ee9c b\u1ea3o v\u1ec7 v\u00e0 th\u00fac \u0111\u1ea9y quy\u1ec1n c\u1ee7a ng\u01b0\u1eddi LGBT t\u1ea1i Vi\u1ec7t Nam, C\u1ed9ng \u0111\u1ed3ng Gay Vi\u1ec7t Nam. Hay b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng trung t\u00e2m sinh ho\u1ea1t c\u1ed9ng \u0111\u1ed3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng v\u00ec quy\u1ec1n l\u1ee3i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh nam. C\u00e1c c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n c\u00f3 th\u1ec3 bao g\u1ed3m h\u1ed7 tr\u1ee3 t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i di\u1ec5u h\u00e0nh, tham gia c\u00e1c v\u1edf k\u1ecbch k\u00eau g\u1ecdi quy\u1ec1n b\u00ecnh \u0111\u1eb3ng, l\u00e0m h\u1eadu k\u1ef3 cho c\u00e1c s\u1ea3n ph\u1ea9m truy\u1ec1n th\u00f4ng hay quy\u00ean g\u00f3p cho nh\u1eefng chuy\u1ebfn t\u1eeb thi\u1ec7n. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh nam, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tham gia nh\u1eefng s\u1ef1 ki\u1ec7n hay t\u1ed5 ch\u1ee9c d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh m\u1edbi t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c n\u1eeda kia c\u1ee7a m\u00ecnh. H\u00e3y gi\u1eef cho m\u00ecnh c\u00e1i nh\u00ecn t\u00edch c\u1ef1c trong t\u00e2m tr\u00ed, ra ngo\u00e0i v\u00e0 giao thi\u1ec7p v\u1edbi x\u00e3 h\u1ed9i. Tham gia nh\u1eefng kh\u00f3a h\u1ecdc c\u1ed9ng \u0111\u1ed3ng hay c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 h\u00ecnh n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Lu\u00f4n n\u1eafm b\u1eaft nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 tham gia c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i c\u00f9ng v\u1edbi nh\u00f3m hay b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 t\u1ecf ra t\u1eed t\u1ebf v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. M\u1ed9t th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn v\u00e0 t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n to\u00e1t ra s\u1ef1 thu h\u00fat v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c. Khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi h\u1ee3p \u00fd, h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u1edf b\u00ean c\u1ea1nh h\u1ecd.  Kh\u00f4ng n\u00ean t\u1ecf th\u00e1i \u0111\u1ed9 khinh khi, \u00edch k\u1ef7 hay th\u00f9 \u0111\u1ecbch v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p. Khi t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00e0 m\u00ecnh th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n m\u1eddi h\u1ecd \u0111i ch\u01a1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \"M\u00ecnh th\u1ea5y b\u1ea1n r\u1ea5t d\u1ec5 th\u01b0\u01a1ng. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 mu\u1ed1n \u0111i u\u1ed1ng c\u00e0 ph\u00ea hay u\u1ed1ng bia v\u1edbi m\u00ecnh kh\u00f4ng?\" N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 xu h\u01b0\u1edbng t\u00ecnh d\u1ee5c c\u1ee7a ch\u00e0ng trai \u1ea5y, h\u00e3y t\u1eadp trung v\u00e0o ng\u00f4n ng\u1eef h\u00ecnh th\u1ec3 c\u1ee7a anh ta. N\u1ebfu c\u1eadu ta t\u1ecf ra xa c\u00e1ch, kh\u00f4ng h\u00e0o h\u1ee9ng hay \u0111\u1ea9y b\u1ea1n ra khi b\u1ea1n th\u1eed ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 th\u00ec c\u00f3 th\u1ec3 ch\u00e0ng ta kh\u00f4ng th\u00edch b\u1ea1n.", "summary": "\u0110i \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n d\u00e0nh cho LGBT. Tham gia nh\u1eefng trang web hay \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111\u1ed1i t\u01b0\u1ee3ng. T\u00ecm ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ph\u00f9 h\u1ee3p \u1edf nh\u1eefng qu\u00e1n x\u00e1 d\u00e0nh ri\u00eang cho gay. Tham gia ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n trong c\u00e1c t\u1ed5 ch\u1ee9c LGBT phi l\u1ee3i nhu\u1eadn. H\u00e3y t\u1ecf ra n\u0103ng \u0111\u1ed9ng, h\u00f2a \u0111\u1ed3ng v\u00e0 ch\u00fa t\u00e2m v\u00e0o nh\u1eefng s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n y\u00eau th\u00edch."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa s\u1ebd \u0111\u1ea9y m\u1ea1nh ti\u1ebfn tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u trong da \u0111\u1ea7u, gi\u00fap t\u00f3c m\u1ecdc ch\u1eafc kh\u1ecfe h\u01a1n. T\u1ea1o th\u00f3i quen m\u00e1t xa \u0111\u1ea7u h\u00e0ng ng\u00e0y. \u0110\u1eb7t ng\u00f3n tay v\u00e0 nh\u1eb9 nh\u00e0ng xoa nh\u1eb9 da \u0111\u1ea7u theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. H\u01a1n n\u1eefa, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 xoa d\u1ecbu c\u01a1n \u0111au \u0111\u1ea7u.  M\u00e1t xa b\u1eb1ng tinh d\u1ea7u th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi h\u01a1n b\u1ea1n t\u01b0\u1edfng. Trong ph\u00f2ng t\u1eafm, h\u00e3y d\u00f9ng tinh d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1nh nh\u00e2n, d\u1ea7u jojoba, ho\u1eb7c d\u1ea7u oliu v\u00e0 nh\u1eb9 nh\u00e0ng m\u00e1t xa \u0111\u1ea7u b\u1ea1n. Sau \u0111\u00f3, g\u1ed9i s\u1ea1ch \u0111\u1ea7u n\u1ebfu b\u1ea1n \u0111\u00e3 m\u00e1t xa xong. M\u1ed9t v\u00e0i tinh d\u1ea7u thi\u1ebft y\u1ebfu s\u1ebd gi\u00fap t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Do \u0111\u00f3, \u0111\u1eebng qu\u00ean m\u00e1t xa \u0111\u1ea7u v\u1edbi tinh d\u1ea7u tr\u00e0 xanh, tinh d\u1ea7u tr\u1ee9ng, tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, v\u00e0 tinh d\u1ea7u g\u1ed7 tuy\u1ebft tr\u00f9ng. Th\u00e0nh ph\u1ea7n trong d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u00f3c b\u1ea1n h\u01b0 t\u1ed5n h\u01a1n ch\u1ee9 kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0m ch\u00fang kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, h\u00e3y chuy\u1ec3n sang d\u00f9ng lo\u1ea1i d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 100% th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng t\u00f3c, thay v\u00ec g\u1ed9i s\u1ea1ch b\u00e3 nh\u1eddn t\u1ef1 nhi\u00ean v\u00e0 l\u00e0m t\u00f3c b\u1ea1n xu\u1ed1ng c\u1ea5p b\u1edfi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 trong ch\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho b\u1ea1n tham kh\u1ea3o:  D\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4ng ch\u1ee9a sunfat. Sunfat \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y kh\u1eafc nghi\u1ec7t th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong trong n\u01b0\u1edbc r\u1eeda ch\u00e9n ho\u1eb7c b\u1ed9t gi\u1eb7t, v\u00e0 ch\u00fang s\u1ebd l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u00e1i t\u00f3c v\u1ed1n \u0111\u00e3 h\u01b0 t\u1ed5n c\u1ee7a b\u1ea1n. Do \u0111\u00f3, h\u00e3y t\u00ecm s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i \u0111\u1ea7u kh\u00f4ng ch\u1ee9a sunfat v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t t\u1ea9y t\u1ef1 nhi\u00ean. D\u00f9ng d\u1ea7u x\u1ea3 kh\u00f4ng ch\u1ee9a sillicon. Sillion th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1ea3n ph\u1ea9m d\u1ea7u x\u1ea3 t\u00f3c b\u1edfi v\u00ec ch\u00fang l\u00e0m t\u00f3c tr\u1edf n\u00ean \u00f3ng \u1ea3 v\u00e0 th\u1eb3ng m\u01b0\u1ee3t sau v\u00e0i l\u1ea7n s\u1eed d\u1ee5ng. Tuy nhi\u00ean, v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, ch\u00fang ta s\u1ebd t\u00edch l\u0169y sillicon trong t\u00f3c v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u00f3c tr\u00f4ng xu\u1ed1ng c\u1ea5p v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. Th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ec3n s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a t\u00f3c. N\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u00f3c b\u1ea1n c\u0169ng s\u1ebd th\u1ec3 hi\u1ec7n s\u1ef1 thi\u1ebfu s\u1ee9c s\u1ed1ng r\u00f5 r\u1ec7t. C\u1ed1 g\u1eafng gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe t\u1eeb trong ra ngo\u00e0i b\u1eb1ng m\u1ed9t v\u00e0i g\u1ee3i \u00fd sau \u0111\u00e2y:  H\u1ea5p th\u1ee5 th\u1ee9c \u0103n gi\u00fap t\u00f3c kh\u1ecfe m\u1ea1nh c\u00f3 ch\u1ee9a protein, axit b\u00e9o thi\u1ebft y\u1ebfu Omega-3, v\u00e0 s\u1eaft. C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 h\u1ea1t lanh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 k\u00edch th\u00edch t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Khi c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu n\u01b0\u1edbc, t\u00f3c b\u1ea1n c\u0169ng s\u1ebd tr\u1edf n\u00ean kh\u00f4 v\u00e0 d\u1ec5 g\u00e3y. Kh\u00f4ng h\u00fat thu\u1ed1c. H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u00f3c b\u1ea1n thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 kh\u00f4 x\u01a1. C\u0169ng gi\u1ed1ng nh\u01b0 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1nh m\u1eb7t tr\u1eddi ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a l\u00e0n da b\u1ea1n th\u00ec c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y c\u0169ng l\u00e0m t\u00f3c b\u1ea1n h\u01b0 t\u1ed5n. Cho n\u00ean, h\u00e3y b\u1ea3o v\u1ec7 t\u00f3c b\u1eb1ng c\u00e1ch \u0111\u1ed9i m\u0169 ho\u1eb7c qu\u00e0ng kh\u0103n khi b\u1ea1n \u0111i ra ngo\u00e0i trong th\u1eddi gian d\u00e0i.  \u0110\u1eebng qu\u00ean b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u1edf h\u1ed3 b\u01a1i. Thay v\u00ec \u0111\u1ec3 t\u00f3c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi clo trong h\u1ed3, h\u00e3y \u0111\u1ed9i m\u0169 b\u01a1i. Th\u1eadm ch\u00ed, s\u1ef1 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed c\u0169ng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean t\u00f3c b\u1ea1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe g\u1ea7n khu v\u1ef1c c\u00f3 giao th\u00f4ng, h\u00e3y b\u1ea3o v\u1ec7 t\u00f3c cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn n\u01a1i c\u1ea7n \u0111\u1ebfn. T\u1ea1o ki\u1ec3u t\u00f3c b\u1ea3o v\u1ec7, nh\u01b0 t\u1ebft ho\u1eb7c b\u00fai t\u00f3c v\u00ec ki\u1ec3u n\u00e0y th\u01b0\u1eddng \u00edt l\u00e0m r\u1ed1i t\u00f3c v\u00e0 tr\u00e1nh \u0111\u1ec3 t\u00f3c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c nh\u00e2n t\u1ed1 b\u00ean ngo\u00e0i. Khi t\u1ec9a th\u01b0\u1eddng xuy\u00ean, l\u1edbp t\u00f3c c\u0169 v\u00e0 h\u01b0 t\u1ed5n s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf nh\u01b0\u1eddng ch\u1ed7 cho l\u1edbp t\u00f3c m\u1edbi v\u00e0 kh\u1ecfe m\u1ea1nh. T\u1ec9a ph\u1ea7n t\u00f3c ch\u1ebb ng\u1ecdn s\u1ebd mang l\u1ea1i cho b\u1ea1n v\u1ebb ngo\u00e0i t\u01b0\u01a1i m\u1edbi, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t theo th\u1eddi gian.", "summary": "M\u00e1t xa da \u0111\u1ea7u. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m t\u00f3c t\u1ef1 nhi\u00ean. Gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe t\u1eeb trong ra ngo\u00e0i. B\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nh\u1eefng nh\u00e2n t\u1ed1 \u0111\u1ed9c h\u1ea1i kh\u00e1c. Th\u01b0\u1eddng xuy\u00ean t\u1ec9a t\u00f3c."}
{"source": "S\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 n\u01b0\u1edbc da c\u1ee7a b\u1ea1n, t\u1eeb t\u00e0n nhang v\u00e0 \u0111\u1ed1m n\u00e2u cho \u0111\u1ebfn r\u1ea1m n\u1eafng v\u00e0 ung th\u01b0 da. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu l\u00e0n da tr\u1eafng s\u00e1ng, b\u1ea1n n\u00ean ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao.  Khi da b\u1ea1n b\u1ecb ph\u01a1i n\u1eafng qu\u00e1 nhi\u1ec1u v\u1edbi tia UVA v\u00e0 UVB, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra melanin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da \u0111en s\u1ea1m h\u01a1n. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng s\u00e1ng l\u00e0 thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y m\u1ed7i khi b\u1ea1n \u0111i ra ngo\u00e0i, th\u1eadm ch\u00ed l\u00e0 khi tr\u1eddi kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c kh\u00f4ng c\u00f3 n\u1eafng to. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch m\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9 v\u00e0 d\u00e0i tay, \u0111\u1ed3ng th\u1eddi \u0111\u1ed9i m\u0169 v\u00e0 \u0111eo ki\u1ebfng r\u00e2m m\u1ed7i khi b\u1ea1n \u1edf d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi trong th\u1eddi gian d\u00e0i. Ch\u0103m s\u00f3c da c\u0169ng bao g\u1ed3m vi\u1ec7c \u0111i theo l\u1ec1 th\u00f3i h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t, t\u1ee9c l\u00e0 b\u1ea1n n\u00ean r\u1eeda m\u1eb7t, t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft, v\u00e0 d\u01b0\u1ee1ng da \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p.  R\u1eeda m\u1eb7t kho\u1ea3ng 2 l\u1ea7n 1 ng\u00e0y, m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u nh\u1eddn, v\u00e0 \u0111\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c c\u00f3 m\u1ed9t n\u01b0\u1edbc da s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh. D\u01b0\u1ee1ng \u1ea9m b\u1eb1ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 da d\u1ea7u ho\u1eb7c da d\u1ec5 n\u1ed5i m\u1ee5n, h\u00e3y ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m (lotion) nh\u1eb9, trong khi \u0111\u00f3 nh\u1eefng ai c\u00f3 l\u00e0n da c\u1ef1c k\u1ef3 kh\u00f4 th\u00ec n\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m n\u1eb7ng h\u01a1n. Ti\u1ebfn tr\u00ecnh n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi v\u00ec n\u00f3 s\u1ebd gi\u00fap t\u1ed1ng kh\u1ee9 t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 t\u1ed1i m\u00e0u, c\u0169ng nh\u01b0 \u0111\u1ec3 l\u1ed9 l\u00e0n da m\u1edbi v\u00e0 s\u00e1ng h\u01a1n b\u00ean d\u01b0\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y da ch\u1ebft b\u1eb1ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a h\u1ea1t nh\u1ecf li ti, ho\u1eb7c b\u1eb1ng c\u00e1ch d\u00f9ng kh\u0103n m\u1eb7t s\u1ea1ch th\u1ea5m n\u01b0\u1edbc v\u00e0 nh\u1eb9 nh\u00e0ng ch\u00e0 l\u00ean khu\u00f4n m\u1eb7t. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0m da b\u1ea1n s\u00e1ng h\u01a1n m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3, m\u00e0 th\u00f3i quen n\u00e0y \u0111\u1ed3ng th\u1eddi s\u1ebd gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da.  Khi l\u00e0n da \u0111\u01b0\u1ee3c tr\u1ebb h\u00f3a, l\u1edbp s\u1eafc t\u1ed1 da c\u0169 s\u1ebd nhanh ch\u00f3ng b\u1ecb phai d\u1ea7n, nh\u01b0\u1eddng ch\u1ed7 cho l\u1edbp da m\u1edbi v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng, gi\u00fap l\u00e0n da b\u1ea1n tr\u00f4ng s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd t\u0103ng t\u1ed1c ti\u1ebfn tr\u00ecnh n\u00e0y, v\u00ec v\u1eady b\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 6 \u0111\u1ebfn 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec l\u00e0n da t\u01b0\u01a1i m\u1edbi v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng th\u00f4ng qua vi\u1ec7c cung c\u1ea5p cho da l\u01b0\u1ee3ng vitamin v\u00e0 dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. C\u1ed1 g\u1eafng \u0103n c\u00e0ng nhi\u1ec1u hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau xanh c\u00e0ng t\u1ed1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C v\u00e0 E), c\u0169ng nh\u01b0 tr\u00e1nh xa th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u calo. B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c d\u00f9ng ch\u1ea5t b\u1ed5 sung vitamin c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 chi\u1ebft xu\u1ea5t h\u1ea1t nho (c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c ch\u1ed1ng oxy h\u00f3a) v\u00e0 tinh d\u1ea7u h\u1ea1t lanh ho\u1eb7c d\u1ea7u c\u00e1. C\u1ea3 hai th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u ch\u1ee9a axit b\u00e9o Omega-3, t\u1ed1t cho t\u00f3c, da, v\u00e0 m\u00f3ng tay. . Ai c\u0169ng bi\u1ebft r\u1eb1ng thu\u1ed1c l\u00e1 r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m nguy hi\u1ec3m c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u00e0n da nh\u01b0 th\u1ebf n\u00e0o. H\u00fat thu\u1ed1c l\u00e1 s\u1ebd \u0111\u00f3ng g\u00f3p th\u00eam v\u00e0o t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ebfp nh\u0103n. Th\u00f3i quen n\u00e0y c\u00f2n ng\u0103n m\u00e1u l\u01b0u th\u00f4ng t\u1edbi khu\u00f4n m\u1eb7t, l\u00e0m cho khu\u00f4n m\u1eb7t tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t v\u00e0 tr\u00f4ng c\u00f3 v\u1ebb h\u01a1i t\u00e1i.", "summary": "B\u00f4i kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y. Th\u01b0\u1eddng xuy\u00ean r\u1eeda m\u1eb7t v\u00e0 t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft. T\u1ea9y da ch\u1ebft m\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00f3 kh\u1ea9u ph\u1ea7n \u0103n l\u00e0nh m\u1ea1nh. T\u1eeb b\u1ecf thu\u1ed1c l\u00e1"}
{"source": "Quan s\u00e1t m\u1eb7t \u0111\u1ed3ng h\u1ed3 v\u00e0 v\u1ecb tr\u00ed c\u1ee7a kim gi\u1edd v\u00e0 kim ph\u00fat \u0111ang ch\u1ec9. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n d\u00f9ng \u0111\u1ed3ng h\u1ed3 ch\u1ec9 gi\u1edd b\u1eb1ng kim gi\u1edd v\u00e0 kim ph\u00fat. \u0110\u1ed3ng h\u1ed3 \u0111i\u1ec7n t\u1eed kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. \u1ede b\u1eafc b\u00e1n c\u1ea7u, m\u1eb7t tr\u1eddi s\u1ebd ch\u1ec9 v\u1ec1 h\u01b0\u1edbng nam. Xoay \u0111\u1ed3ng h\u1ed3 sao cho kim gi\u1edd h\u01b0\u1edbng v\u1ec1 m\u1eb7t tr\u1eddi l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u00ecm ra tr\u1ee5c b\u1eafc \u2013 nam. \u1ede b\u1eafc b\u00e1n c\u1ea7u, \u0111i\u1ec3m gi\u1eefa n\u00e0y \u0111\u00e1nh \u0111\u1ea5u tr\u1ee5c b\u1eafc \u2013 nam. H\u01b0\u1edbng b\u1eafc th\u1ef1c s\u1ebd l\u00e0 h\u01b0\u1edbng ch\u1ec9 ra xa m\u1eb7t tr\u1eddi.  M\u1ed9t s\u1ed1 \u0111\u1ed3ng h\u1ed3 kim c\u00f3 vi\u1ec1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u00ecm h\u01b0\u1edbng. N\u1ebfu c\u00f3 lo\u1ea1i \u0111\u1ed3ng h\u1ed3 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh sao cho m\u0169i t\u00ean n\u1eb1m \u1edf \u0111i\u1ec3m gi\u1eefa n\u00e0y. L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng l\u00fd t\u01b0\u1edfng l\u1eafm, v\u00ec c\u00e1c m\u00fai gi\u1edd tr\u00ean th\u1ebf gi\u1edbi kh\u00f4ng lu\u00f4n lu\u00f4n nh\u1ea5t qu\u00e1n. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng ch\u00ednh b\u1eafc, nh\u01b0ng n\u00f3 c\u0169ng gi\u00fap b\u1ea1n bi\u1ebft v\u1ecb tr\u00ed \u0111\u1ea1i kh\u00e1i. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 t\u00ecm \u0111i\u1ec3m gi\u1eefa c\u1ee7a kim gi\u1edd v\u00e0 v\u1ea1ch 12 gi\u1edd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u1ee5c b\u1eafc \u2013 nam. \u1ede nam b\u00e1n c\u1ea7u, h\u01b0\u1edbng b\u1eafc th\u1ef1c l\u00e0 h\u01b0\u1edbng ch\u1ec9 v\u1ec1 ph\u00eda m\u1eb7t tr\u1eddi. T\u00f9y v\u00e0o th\u1eddi \u0111i\u1ec3m trong n\u0103m v\u00e0 khu v\u1ef1c tr\u00ean th\u1ebf gi\u1edbi, th\u1eddi gian quy \u01b0\u1edbc gi\u1edd m\u00f9a h\u00e8 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng tr\u00ean th\u1ef1c t\u1ebf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, nh\u01b0ng th\u1eddi gian s\u1ebd kh\u00e1c nhau 1 ti\u1ebfng, do \u0111\u00f3 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng v\u1ea1ch 1 gi\u1edd tr\u00ean \u0111\u1ed3ng h\u1ed3 thay v\u00ec v\u1ea1ch 12 gi\u1edd. Nh\u1edb r\u1eb1ng th\u1eddi gian quy \u01b0\u1edbc gi\u1edd m\u00f9a h\u00e8 \u1edf m\u1ed9t s\u1ed1 v\u00f9ng l\u00e0 t\u1eeb th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 10.", "summary": "Th\u00e1o chi\u1ebfc \u0111\u1ed3ng h\u1ed3 ra v\u00e0 c\u1ea7m tr\u01b0\u1edbc m\u1eb7t. H\u01b0\u1edbng kim gi\u1edd v\u1ec1 ph\u00eda m\u1eb7t tr\u1eddi n\u1ebfu b\u1ea1n \u0111ang \u1edf b\u1eafc b\u00e1n c\u1ea7u. T\u00ecm \u0111i\u1ec3m gi\u1eefa c\u1ee7a kim gi\u1edd v\u00e0 v\u1ea1ch 12 gi\u1edd. H\u01b0\u1edbng v\u1ea1ch 12 g\u1edd tr\u00ean \u0111\u1ed3ng h\u1ed3 v\u1ec1 ph\u00eda m\u1eb7t tr\u1eddi n\u1ebfu b\u1ea1n \u1edf nam b\u00e1n c\u1ea7u. S\u1eed d\u1ee5ng v\u1ea1ch 1 gi\u1edd thay v\u00ec v\u1ea1ch 12 gi\u1edd trong trong th\u1eddi gian quy \u01b0\u1edbc gi\u1edd m\u00f9a h\u00e8."}
{"source": "Do c\u00f3 nhi\u1ec1u gi\u1ed1ng hoa c\u1ea9m ch\u01b0\u1edbng v\u00e0 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng kh\u00e1c nhau, c\u00f3 th\u1ec3 b\u1ea1n t\u1eebng nghe nhi\u1ec1u th\u00f4ng tin tr\u00e1i ng\u01b0\u1ee3c v\u1ec1 th\u1eddi \u0111i\u1ec3m n\u1edf hoa v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a hoa. C\u00e1c gi\u1ed1ng c\u00e2y s\u1ed1ng hai n\u0103m s\u1ebd n\u1edf hoa v\u00e0o n\u0103m th\u1ee9 hai r\u1ed3i ch\u1ebft. Gi\u1ed1ng c\u00e2y l\u00e2u n\u0103m th\u01b0\u1eddng n\u1edf hoa trong nhi\u1ec1u n\u0103m, nh\u01b0ng hoa c\u1ea9m ch\u01b0\u1edbng l\u00e2u n\u0103m th\u01b0\u1eddng m\u1ea5t hai n\u0103m m\u1edbi ra hoa v\u00e0 ch\u1ebft tr\u01b0\u1edbc khi c\u00e2y n\u1edf hoa l\u1ea7n th\u1ee9 hai. Vi\u1ec7c ch\u0103m s\u00f3c c\u00e2y c\u1ea9m ch\u01b0\u1edbng l\u00e2u n\u0103m \u0111\u00fang c\u00e1ch s\u1ebd t\u0103ng c\u01a1 h\u1ed9i cho c\u00e2y nh\u00e2n gi\u1ed1ng, nh\u01b0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf ph\u1ea7n \u201cch\u0103m s\u00f3c c\u00e2y c\u1ea9m ch\u01b0\u1edbng\u201d. N\u1ebfu mu\u1ed1n c\u00e2y c\u1ea9m ch\u01b0\u1edbng c\u1ee7a m\u00ecnh ch\u1eafc ch\u1eafn n\u1edf hoa trong n\u0103m, b\u1ea1n h\u00e3y t\u00ecm c\u00e1c c\u00e2y con ho\u1eb7c c\u00e2y tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 tr\u1ed3ng v\u00e0o m\u00f9a thu ho\u1eb7c m\u00f9a xu\u00e2n. B\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi b\u00e1n \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e2y s\u1ebd n\u1edf hoa trong n\u0103m \u0111\u00f3 tr\u01b0\u1edbc khi \u0111em v\u1ec1 nh\u00e0, v\u00ec m\u1ed9t s\u1ed1 c\u00e2y con c\u00f3 th\u1ec3 kh\u00f4ng ra hoa tr\u01b0\u1edbc n\u0103m th\u1ee9 hai. H\u1ea1t gi\u1ed1ng c\u00e2y m\u1ed9t n\u0103m (n\u1edf hoa v\u00e0 ch\u1ebft trong m\u1ed9t n\u0103m) c\u00f3 th\u1ec3 ho\u1eb7c kh\u00f4ng th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c nh\u01b0 k\u1ef3 v\u1ecdng, t\u00f9y v\u00e0o gi\u1ed1ng c\u00e2y v\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a c\u00e2y v\u1edbi kh\u00ed h\u1eadu. H\u1ea1t gi\u1ed1ng c\u00e2y c\u1ea9m ch\u01b0\u1edbng \u0111\u1ee7 c\u1ee9ng c\u00e1p \u0111\u1ec3 s\u1ed1ng s\u00f3t qua m\u00f9a \u0111\u00f4ng, c\u00f3 th\u1ec3 tr\u1ed3ng trong m\u00f9a thu ho\u1eb7c cu\u1ed1i m\u00f9a xu\u00e2n v\u00e0 n\u1edf hoa trong 12 \u0111\u1ebfn 18 th\u00e1ng sau. N\u1ebfu c\u00e2y \u0111\u00e3 b\u1eaft \u0111\u1ea7u m\u1ecdc l\u00ean, ho\u1eb7c n\u1ebfu b\u1ea1n lo r\u1eb1ng c\u00e2y kh\u00f4ng s\u1ed1ng s\u00f3t qua m\u00f9a \u0111\u00f4ng kh\u1eafc nghi\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00e2y trong nh\u00e0 v\u00e0 \u0111\u1ebfn \u0111\u1ea7u m\u00f9a xu\u00e2n l\u1ea1i \u0111em ra ngo\u00e0i tr\u1ed3ng. C\u00e2y con \u0111\u01b0\u1ee3c 6-8 tu\u1ea7n s\u1ebd d\u1ec5 tr\u1ed3ng v\u00e0 \u00edt g\u1eb7p r\u1ee7i ro b\u1ecb h\u01b0 h\u1ea1i. C\u1ea9m ch\u01b0\u1edbng ph\u00e1t tri\u1ec3n nhanh h\u01a1n khi \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf n\u01a1i c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n, nh\u01b0ng ch\u00fang s\u1ebd sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t trong v\u00f9ng kh\u00ed h\u1eadu m\u00e1t. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp 4-6 ti\u1ebfng m\u1ed7i ng\u00e0y, tuy nhi\u00ean b\u1ea1n n\u00ean tr\u1ed3ng c\u00e2y \u1edf c\u00f3 b\u00f3ng m\u00e1t m\u1ed9t ph\u1ea7n n\u1ebfu s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng (Ph\u00e2n v\u00f9ng 8 c\u1ee7a USDA tr\u1edf l\u00ean). C\u1ea9m ch\u01b0\u1edbng \u01b0a \u0111\u1ea5t t\u01a1i x\u1ed1p, m\u00e0u m\u1ee1, c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. N\u01b0\u1edbc ph\u1ea3i tho\u00e1t nhanh v\u00e0 kh\u00f4ng \u0111\u1ecdng l\u1ea1i tr\u00ean m\u1eb7t \u0111\u1ea5t c\u1ee9ng n\u00e9n ch\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 x\u1edbi \u0111\u1ea5t v\u00e0 b\u1ed5 sung \u0111\u1ea5t tr\u1ed3ng c\u00e2y trong ch\u1eadu \u0111\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1eb7c d\u00f9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1eed \u0111\u1ed9 pH trong \u0111\u1ea5t khi tr\u1ed3ng c\u1ea9m ch\u01b0\u1edbng, nh\u01b0ng n\u1ebfu c\u00f3 s\u1eb5n b\u1ed9 th\u1eed pH \u0111\u1ea5t v\u01b0\u1eddn, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH sao cho \u0111\u1ea5t c\u00f3 t\u00ednh ki\u1ec1m nh\u1eb9 (kho\u1ea3ng 6.75). B\u1ed9 th\u1eed pH \u0111\u1ea5t v\u01b0\u1eddn c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn v\u00e0 tr\u00ean m\u1ea1ng. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng c\u1ee5 b\u1eaft bu\u1ed9c khi tr\u1ed3ng c\u1ea9m ch\u01b0\u1edbng, v\u00ec lo\u00e0i c\u00e2y n\u00e0y th\u00edch nghi kh\u00e1 t\u1ed1t v\u1edbi \u0111\u1ed9 pH trong \u0111\u1ea5t.. B\u1ea1n n\u00ean gieo h\u1ea1t c\u1ea9m ch\u01b0\u1edbng v\u00e0o m\u00f9a \u0111\u00f4ng (ch\u1ec9 trong v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng), m\u00f9a xu\u00e2n, ho\u1eb7c m\u00f9a h\u00e8 (ch\u1ec9 trong v\u00f9ng kh\u00ed h\u1eadu l\u1ea1nh). \u0110\u1eb7t h\u1ea1t gi\u1ed1ng tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp \u0111\u1ea5t d\u00e0y kho\u1ea3ng 0,6 cm l\u00ean tr\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e0o r\u00e3nh c\u00f3 \u0111\u1ed9 s\u00e2u t\u01b0\u01a1ng t\u1ef1, \u0111\u1eb7t h\u1ea1t gi\u1ed1ng xu\u1ed1ng v\u00e0 l\u1ea5p \u0111\u1ea5t l\u00ean. T\u1ed1t nh\u1ea5t l\u00e0 m\u1ed7i h\u1ea1t n\u00ean c\u00e1ch nhau m\u1ed9t kho\u1ea3ng 15 cm \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 th\u1ed1i r\u1eefa v\u00e0 l\u00e2y lan b\u1ec7nh. N\u1ebfu \u0111\u1ea5t kh\u00f4ng \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 tr\u1ed3ng c\u00e2y v\u1edbi kho\u1ea3ng c\u00e1ch nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 gieo h\u1ea1t th\u00e0nh c\u1ee5m, nh\u01b0ng ph\u1ea3i c\u1ea9n th\u1eadn \u0111\u1eebng t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc. N\u1ebfu tr\u1ed3ng c\u00e2y con, b\u1ea1n ch\u1ec9 c\u1ea7n chuy\u1ec3n b\u1ea7u \u0111\u1ea5t b\u1ecdc r\u1ec5 c\u00e2y v\u00e0o h\u1ed1 \u0111\u1ea5t r\u1ed9ng g\u1ea5p \u0111\u00f4i b\u1ea7u r\u1ec5, sau \u0111\u00f3 l\u1ea5p \u0111\u1ea5t l\u1ea1i. Nh\u1edb \u0111\u1eebng l\u1ea5p \u0111\u1ea5t l\u00ean \u0111o\u1ea1n th\u00e2n n\u00e0o c\u1ee7a c\u00e2y con; b\u1ea1n c\u1ea7n l\u1ea5p \u0111\u1ea5t cao b\u1eb1ng m\u1ee9c c\u0169. Vi\u1ec7c t\u01b0\u1edbi n\u01b0\u1edbc ngay sau khi gieo h\u1ea1t ho\u1eb7c tr\u1ed3ng c\u00e2y c\u1ea9m ch\u01b0\u1edbng con s\u1ebd c\u00f3 l\u1ee3i cho h\u1ea1t v\u00e0 c\u00e2y, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng t\u01b0\u1edbi n\u01b0\u1edbc nhi\u1ec1u h\u01a1n kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a \u0111\u1ea5t. V\u00e0i ng\u00e0y sau khi tr\u1ed3ng, c\u00e2y con c\u1ea7n \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng \u01b0\u1edbt s\u0169ng. Khi c\u00e2y \u0111\u00e3 b\u00e9n r\u1ec5 v\u00e0 h\u1ed3i ph\u1ee5c, b\u1ea1n h\u00e3y ch\u0103m s\u00f3c c\u00e2y theo c\u00e1ch \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong ph\u1ea7n ch\u0103m s\u00f3c c\u00e2y.", "summary": "T\u00ecm hi\u1ec3u th\u1eddi gian c\u00e2y n\u1edf hoa. T\u00ecm mua c\u00e2y n\u1ebfu b\u1ea1n mu\u1ed1n ng\u1eafm c\u00e2y n\u1edf hoa ngay trong n\u0103m. Quy\u1ebft \u0111\u1ecbnh th\u1eddi gian tr\u1ed3ng c\u00e2y. T\u00ecm m\u1ed9t v\u1ecb tr\u00ed c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi nh\u01b0ng m\u00e1t m\u1ebb. Ki\u1ec3m tra \u0111\u1ea5t tr\u1ed3ng c\u00e2y. Gieo h\u1ea1t gi\u1ed1ng. T\u01b0\u1edbi c\u00e2y sau khi tr\u1ed3ng."}
{"source": "B\u1ea5t c\u1ee9 lo\u1ea1i \u0111i\u1ec7n tho\u1ea1i Android, iPhone hay iPod c\u0169 n\u00e0o c\u00f3 k\u1ebft n\u1ed1i internet \u0111\u1ec1u \u0111\u01b0\u1ee3c \u2013 n\u00f3i chung l\u00e0 b\u1ea5t c\u1ee9 thi\u1ebft b\u1ecb n\u00e0o c\u00f3 th\u1ec3 ch\u1ea1y \u1ee9ng d\u1ee5ng v\u00e0 truy c\u1eadp internet.  \u0110\u1eebng qu\u00ean chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u00e1y quay, do \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng v\u00e0o vi\u1ec7c kh\u00e1c trong l\u00fac quay phim \u0111\u01b0\u1ee3c. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u00ecm chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i n\u00e0o kh\u00f4ng th\u01b0\u1eddng s\u1eed d\u1ee5ng; b\u1ea1n c\u00f3 th\u1ec3 m\u01b0\u1ee3n \u0111i\u1ec7n tho\u1ea1i c\u0169 c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c mua \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111i\u1ec7n tho\u1ea1i c\u0169. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 b\u1ed9 s\u1ea1c pin \u0111i\u1ec7n tho\u1ea1i. Ho\u1ea1t \u0111\u1ed9ng quay phim li\u00ean t\u1ee5c s\u1ebd r\u1ea5t t\u1ed1n pin, v\u00ec v\u1eady b\u1ea1n c\u0169ng c\u1ea7n s\u1ea1c pin li\u00ean t\u1ee5c. B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u1edbi App Store ho\u1eb7c Google Play Store b\u1eb1ng c\u00e1ch t\u00ecm \"\u1ee9ng d\u1ee5ng webcam\".  T\u00ecm c\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Webcam, MobileWebCam, DroidCam, ho\u1eb7c iCam. \u0110\u1ecdc c\u00e1c \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc khi t\u1ea3i \u1ee9ng d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u1ee9ng d\u1ee5ng b\u1ea1n t\u1ea3i v\u1ec1 l\u00e0 an to\u00e0n. C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed, v\u00e0 c\u00e1c nh\u00e0 ph\u00e1t tri\u1ec3n ki\u1ebfm ti\u1ec1n t\u1eeb qu\u1ea3ng c\u00e1o. B\u1ea1n \u0111\u1eebng lo ph\u1ea3i tr\u1ea3 th\u00eam ti\u1ec1n cho \u1ee9ng d\u1ee5ng \u0111\u1eaft ti\u1ec1n h\u01a1n; m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed c\u0169ng l\u00e0 \u0111\u1ee7. B\u1ea1n s\u1ebd ph\u1ea3i cho ph\u00e9p \u1ee9ng d\u1ee5ng webcam to\u00e0n quy\u1ec1n \u0111i\u1ec1u khi\u1ec3n camera, ngh\u0129a l\u00e0 kh\u00f4ng \u1ee9ng d\u1ee5ng n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng camera khi \u1ee9ng d\u1ee5ng webcam \u0111ang ch\u1ea1y. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c camera c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1eddng d\u1eabn n\u00e0y \u0111\u1ec3 k\u1ebft n\u1ed1i \u0111i\u1ec7n tho\u1ea1i v\u1edbi m\u00e1y t\u00ednh. \u0110\u1ea3m b\u1ea3o hai thi\u1ebft b\u1ecb n\u00e0y \u0111ang k\u1ebft n\u1ed1i v\u1edbi c\u00f9ng m\u1ed9t m\u1ea1ng kh\u00f4ng d\u00e2y. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 quan s\u00e1t v\u00e0 ghi h\u00ecnh t\u1eeb xa. S\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 tr\u00ecnh ph\u00e1t video n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t h\u00ecnh t\u01b0\u01a1ng th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 VLC ho\u1eb7c Windows Media Player.  N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng VLC, h\u00e3y nh\u1ea5p \"Open Network Stream\" tr\u00ean tr\u00ecnh \u0111\u01a1n \"Media\" v\u00e0 nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn URL hi\u1ec3n th\u1ecb tr\u00ean \u1ee9ng d\u1ee5ng webcam c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. Khi nh\u1eadp URL, b\u1ea1n s\u1ebd k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi camera c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed nh\u01b0 VLC v\u00e0 Windows Media Player r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 quan s\u00e1t h\u00ecnh \u1ea3nh t\u1eeb webcam qua m\u00e1y t\u00ednh, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 ghi h\u00ecnh \u1ea3nh c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao. N\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n gi\u00e1m s\u00e1t m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm ph\u1ea7n m\u1ec1m webcam \u0111\u1eaft ti\u1ec1n h\u01a1n. \u0110i\u1ec7n tho\u1ea1i s\u1ebd ph\u1ea3i \u0111\u1eb7t c\u1ea1nh b\u1ed9 s\u1ea1c, v\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u00ednh \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y khi s\u1eafp \u0111\u1eb7t. H\u01b0\u1edbng \u1ed1ng k\u00ednh m\u00e1y quay v\u1ec1 khu v\u1ef1c b\u1ea1n mu\u1ed1n quay phim v\u00e0 \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i sao cho kh\u00f4ng b\u1ecb ng\u1ea3 xu\u1ed1ng.  B\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i v\u00e0o t\u01b0\u1eddng ho\u1eb7c v\u00e0o ch\u1ed3ng s\u00e1ch c\u0169ng \u0111\u01b0\u1ee3c. D\u1ef1a chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i theo chi\u1ec1u ngang \u0111\u1ec3 kh\u00f3 b\u1ecb \u0111\u1ed5. C\u00e2n nh\u1eafc gi\u1ea5u chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i b\u00ean trong v\u1eadt d\u1ee5ng n\u00e0o \u0111\u00f3. B\u1ea1n h\u00e3y xem ph\u1ea7n \u201cGi\u1ea5u webcam b\u00ean trong c\u00e1c v\u1eadt d\u1ee5ng\u201d. T\u1eaft chu\u00f4ng v\u00e0 ch\u1ebf \u0111\u1ed9 rung tr\u00ean \u0111i\u1ec7n tho\u1ea1i, nh\u1ea5t l\u00e0 khi \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn cu\u1ed9c g\u1ecdi v\u00e0 tin nh\u1eafn. Ti\u1ebfng chu\u00f4ng ph\u00e1t ra kh\u00f4ng \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng to\u00e0n b\u1ed9 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. B\u1ea1n h\u00e3y c\u00e2n nh\u1eafc l\u1eafp \u0111\u1eb7t m\u1ea1ng kh\u00f4ng d\u00e2y an to\u00e0n v\u00e0 c\u00e0i \u0111\u1eb7t m\u1eadt kh\u1ea9u b\u1ea3o v\u1ec7. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o m\u1eadt ho\u1eb7c m\u1ea1ng c\u00f4ng c\u1ed9ng, b\u1ea5t c\u1ee9 ai c\u00f3 th\u1ec3 v\u00e0o m\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u1ec1u xem \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n quay \u0111\u01b0\u1ee3c. H\u1ecfi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 internet v\u1ec1 c\u00e1c g\u00f3i m\u1ea1ng b\u1ea3o m\u1eadt. N\u1ebfu \u0111ang tr\u1ea3 ti\u1ec1n cho m\u1ea1ng internet kh\u00f4ng d\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1eadt kh\u1ea9u cho b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u1ee7a m\u00ecnh. N\u1ebfu c\u1ea7n ph\u1ea3i r\u1eddi nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i wifi c\u00f4ng c\u1ed9ng t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea, nh\u00e0 h\u00e0ng ho\u1eb7c th\u01b0 vi\u1ec7n.", "summary": "T\u00ecm m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. T\u1ea3i \u1ee9ng d\u1ee5ng webcam mi\u1ec5n ph\u00ed. Ghi nh\u1edb \u0111\u01b0\u1eddng d\u1eabn URL c\u1ee7a \u1ee9ng d\u1ee5ng webcam. K\u1ebft n\u1ed1i \u0111i\u1ec7n tho\u1ea1i v\u1edbi m\u00e1y tinh. L\u1eafp \u0111\u1eb7t m\u00e1y quay. B\u1ea3o m\u1eadt m\u1ea1ng. Xem h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c ph\u00e1t t\u1eeb m\u00e1y t\u00ednh."}
{"source": "N\u00f3 c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ch\u1eef nh\u1eadt m\u00e0u \u0111\u1ecf v\u1edbi m\u1ed9t h\u00ecnh tam gi\u00e1c m\u00e0u tr\u1eafng b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh v\u00e0/ho\u1eb7c trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng.  B\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u0103ng xu\u1ea5t kh\u1ecfi YouTube tr\u00ean Android khi ch\u01b0a x\u00f3a to\u00e0n b\u1ed9 t\u00e0i kho\u1ea3n kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. B\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng xu\u1ea5t ra kh\u1ecfi t\u1ea5t c\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng chia s\u1ebb t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh, bao g\u1ed3m Google Maps, Gmail v\u00e0 Android (n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n n\u00e0y). N\u1ebfu ch\u1ec9 mu\u1ed1n xem video \u1ea9n danh, h\u00e3y nh\u1ea5n v\u00e0o \u1ea3nh h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1ea5n Turn on Incognito (B\u1eadt \u1ea8n danh). N\u1ebfu quy\u1ebft \u0111\u1ecbnh mu\u1ed1n x\u00f3a t\u00e0i kho\u1ea3n v\u00e0 d\u1eef li\u1ec7u c\u1ee7a t\u00e0i kho\u1ea3n n\u00e0y kh\u1ecfi Android, h\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u00f3 l\u00e0 v\u00f2ng tr\u00f2n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. M\u1ed9t menu s\u1ebd hi\u1ec3n th\u1ecb. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m v\u1ec1 ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a menu. M\u1ed9t danh s\u00e1ch c\u00e1c t\u00e0i kho\u1ea3n s\u1ebd hi\u1ec3n th\u1ecb. T\u00f9y ch\u1ecdn m\u00e0 b\u1ea1n th\u1ea5y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o phi\u00ean b\u1ea3n, c\u00e0i \u0111\u1eb7t v\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u00e0i kho\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1ea5n Google tr\u01b0\u1edbc khi x\u00f3a t\u00ean t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y nh\u1ea5n \u205d \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i r\u1ed3i ch\u1ecdn Remove account (X\u00f3a t\u00e0i kho\u1ea3n). M\u1ed9t th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn s\u1ebd hi\u1ec3n th\u1ecb, cho b\u1ea1n bi\u1ebft r\u1eb1ng t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n n\u00e0y s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi Android. Gi\u1edd \u0111\u00e2y b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng xu\u1ea5t kh\u1ecfi t\u00e0i kho\u1ea3n YouTube c\u1ee7a m\u00ecnh v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft kh\u00e1c tr\u00ean Android.", "summary": "M\u1edf YouTube tr\u00ean Android. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u1ed3 s\u01a1. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Switch account (Chuy\u1ec3n \u0111\u1ed5i t\u00e0i kho\u1ea3n). Nh\u1ea5n Manage Accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n) ho\u1eb7c Sign Out (\u0110\u0103ng xu\u1ea5t). Nh\u1ea5n v\u00e0o t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5n Remove account (X\u00f3a t\u00e0i kho\u1ea3n). Nh\u1ea5n REMOVE ACCOUNT (X\u00d3A T\u00c0I KHO\u1ea2N) \u0111\u1ec3 x\u00e1c nh\u1eadn."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu c\u00f3 anh ch\u00e0ng n\u00e0o ch\u01a1i \u0111\u00f9a b\u1ea1n, anh ta s\u1ebd tr\u1edf n\u00ean r\u1ea5t th\u00e2n m\u1eadt ho\u1eb7c th\u00edch \u0111\u1ed9ng ch\u1ea1m th\u00e2n th\u1ec3 khi c\u00f3 c\u01a1 h\u1ed9i l\u00ean gi\u01b0\u1eddng v\u1edbi b\u1ea1n. V\u00e0o l\u00fac \u0111\u00f3, c\u00f3 th\u1ec3 anh ta s\u1ebd c\u1ef1c k\u00ec n\u1ed3ng nhi\u1ec7t. Tuy nhi\u00ean, tr\u01b0\u1edbc \u0111\u00f3, c\u00f3 th\u1ec3 anh ta l\u1ea1i kh\u00f4ng v\u1ed3n v\u00e3 g\u00ec l\u1eafm. Anh ta c\u00f3 th\u1ec3 c\u00f2n kh\u00f4ng mu\u1ed1n c\u1ea7m tay b\u1ea1n. Anh ta kh\u00f4ng v\u00f2ng tay qua ng\u01b0\u1eddi b\u1ea1n v\u00ec anh ta mu\u1ed1n th\u1ebf. V\u00e0 anh ta c\u0169ng ch\u1eb3ng th\u00e8m nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n khi hai ng\u01b0\u1eddi \u0111ang \u0111i ch\u01a1i, tr\u1eeb khi \u0111\u00f3 l\u00e0 l\u00fac anh ta c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c l\u00ean gi\u01b0\u1eddng c\u00f9ng b\u1ea1n. Ngo\u00e0i ra, anh ta c\u0169ng ch\u1eb3ng th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m g\u00ec v\u1edbi b\u1ea1n tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a anh ta.  M\u1ed9t s\u1ed1 ngo\u1ea1i l\u1ec7 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y: \u0111\u00e2y l\u00e0 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean c\u1ee7a hai ng\u01b0\u1eddi, ho\u1eb7c hai ng\u01b0\u1eddi \u0111ang \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi l\u1ea1, th\u00fa v\u1ecb ho\u1eb7c \u1edf ngo\u1ea1i \u00f4. Nh\u1eefng anh ch\u00e0ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t n\u1ed3ng nhi\u1ec7t ban \u0111\u1ea7u, ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u00f4i l\u00fac s\u1ebd tr\u1edf n\u00ean n\u1ed3ng nhi\u1ec7t khi \u0111ang vui v\u1ebb. M\u1ed9t s\u1ed1 ch\u00e0ng trai s\u1ebd lu\u00f4n v\u1ed3n v\u00e3 v\u00ec c\u00e1 t\u00ednh c\u1ee7a h\u1ecd l\u00e0 v\u1eady. H\u1ecd th\u01b0\u1eddng l\u00e0 con ng\u01b0\u1eddi s\u00f4i n\u1ed5i v\u00e0 h\u01b0\u1edbng ngo\u1ea1i. N\u1ebfu anh ta th\u01b0\u1eddng c\u00f3 v\u1ebb hay ch\u00fa t\u00e2m t\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed ho\u1eb7c b\u1ea1n b\u00e8 trong khi hai ng\u01b0\u1eddi \u0111ang \u0111i ch\u01a1i, c\u00f3 l\u1ebd anh ta kh\u00f4ng th\u1eadt s\u1ef1 th\u00edch b\u1ea1n. Ho\u1eb7c n\u1ebfu anh ta c\u00f3 v\u1ebb h\u01a1i bu\u1ed3n ch\u00e1n ho\u1eb7c kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi \u0111i\u1ec1u b\u1ea1n n\u00f3i, c\u00f3 l\u1ebd anh ta kh\u00f4ng h\u00e0o h\u1ee9ng g\u00ec v\u1edbi m\u1ed1i quan h\u1ec7 n\u00e0y. Tuy nhi\u00ean, \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. Anh ta c\u00f3 th\u1ec3 ch\u00fa \u00fd t\u1edbi b\u1ea1n r\u1ea5t nhi\u1ec1u khi \u1edf b\u00ean b\u1ea1n, nh\u01b0ng vi\u1ec7c n\u00e0y ch\u1ec9 x\u1ea3y ra khi anh ta ti\u1ec7n g\u1eb7p g\u1ee1 b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh ta d\u00e0nh cho b\u1ea1n c\u00f3 g\u00ec \u0111\u00f3 k\u00ec qu\u1eb7c ho\u1eb7c kh\u00f4ng t\u1ef1 nhi\u00ean. Anh ta c\u00f3 nh\u1edb nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 n\u00f3i kh\u00f4ng? N\u1ebfu c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n, c\u00f3 th\u1ec3 anh ta s\u1ebd nh\u1edb \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n n\u00f3i d\u1ec5 d\u00e0ng. N\u1ebfu kh\u00f4ng th\u00edch b\u1ea1n, anh ta s\u1ebd kh\u00f4ng nh\u1edb g\u00ec h\u1ebft. S\u1ebd kh\u00e1 c\u00f3 \u00edch khi b\u1ea1n ngh\u0129 t\u1edbi nh\u1eefng ch\u00e0ng trai n\u0103m \u1ea5y t\u1eebng th\u1eadt l\u00f2ng qu\u00fd m\u1ebfn b\u1ea1n, v\u00e0 so s\u00e1nh h\u00e0nh vi c\u1ee7a anh \u1ea5y v\u1edbi ng\u01b0\u1eddi m\u00e0 hi\u1ec7n nay c\u00f3 v\u1ebb \u0111ang \u0111\u00f9a c\u1ee3t b\u1ea1n. N\u1ebfu m\u1ed9t anh ch\u00e0ng th\u1eadt s\u1ef1 th\u00edch b\u1ea1n, anh ta s\u1ebd r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c \u1edf b\u00ean b\u1ea1n, ho\u1eb7c anh \u1ea5y s\u1ebd c\u00f3 v\u1ebb ng\u1ea1i ng\u00f9ng khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n. Anh \u1ea5y s\u1ebd giao ti\u1ebfp nhi\u1ec1u b\u1eb1ng m\u1eaft v\u1edbi b\u1ea1n h\u01a1n b\u00ecnh th\u01b0\u1eddng, anh \u1ea5y s\u1ebd quanh qu\u1ea9n b\u00ean b\u1ea1n nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. N\u1ebfu anh \u1ea5y th\u00edch b\u1ea1n, anh \u1ea5y s\u1ebd th\u00edch n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Anh \u1ea5y s\u1ebd h\u1ecfi xem b\u1ea1n \u0111ang l\u00e0m g\u00ec v\u00e0 s\u1ebd t\u00ecm c\u00e1ch \u0111\u1ec3 g\u1eb7p l\u1ea1i b\u1ea1n. Anh \u1ea5y s\u1ebd c\u00f3 v\u1ebb b\u1ed1i r\u1ed1i v\u00e0 qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh khi \u1edf b\u00ean b\u1ea1n. V\u00ed d\u1ee5: n\u1ebfu hai b\u1ea1n \u0111ang n\u00f3i v\u1ec1 \u00e2m nh\u1ea1c v\u00e0 anh \u1ea5y qu\u00ean m\u1ea5t t\u00ean ban nh\u1ea1c m\u00e0 anh \u1ea5y v\u1ed1n th\u00edch, ch\u1eafc ch\u1eafn l\u00e0 anh \u1ea5y r\u1ea5t c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n. N\u1ebfu anh ch\u00e0ng m\u00e0 b\u1ea1n \u0111ang h\u1eb9n h\u00f2 l\u00fac n\u00e0y c\u00f3 v\u1ebb kh\u00f4ng th\u00edch b\u1ea1n l\u1eafm, c\u00f3 l\u1ebd anh ta ch\u1ec9 \u0111ang l\u1ee3i d\u1ee5ng b\u1ea1n th\u00f4i. N\u1ebfu ch\u1ec9 \u0111ang \u0111\u00f9a c\u1ee3t b\u1ea1n, anh ta c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t h\u00e0o h\u1ee9ng nh\u1eafn tin cho b\u1ea1n h\u00f4m tr\u01b0\u1edbc, nh\u01b0ng m\u1ea5y h\u00f4m sau l\u1ea1i r\u1ea5t xa c\u00e1ch. T\u00ecnh c\u1ea3m c\u1ee7a anh ta d\u00e0nh cho b\u1ea1n d\u01b0\u1eddng nh\u01b0 l\u00ean xu\u1ed1ng r\u1ea5t th\u1ea5t th\u01b0\u1eddng m\u00e0 kh\u00f4ng c\u1ea7n c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec x\u1ea3y ra. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 th\u00edch b\u1ea1n, t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd ch\u1eafc ch\u1eafn s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. Anh \u1ea5y s\u1ebd quan t\u00e2m t\u1edbi m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m v\u00e0 s\u1ebd bu\u1ed3n b\u00e3 n\u1ebfu b\u1ea1n kh\u00f4ng vui. Anh \u1ea5y s\u1ebd mu\u1ed1n b\u1ea1n d\u00e0nh t\u00ecnh c\u1ea3m cho anh \u1ea5y, v\u00e0 khi b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, anh \u1ea5y s\u1ebd r\u1ea5t h\u1ea1nh ph\u00fac. N\u1ebfu kh\u00f4ng, anh \u1ea5y s\u1ebd r\u1ea5t bu\u1ed3n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd n\u1eafm b\u1eaft t\u00ecnh hu\u1ed1ng r\u1ea5t nhanh v\u00ec h\u1ecd c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn kh\u00e1ch quan h\u01a1n. H\u00e3y k\u1ec3 cho b\u1ea1n b\u00e8 nghe c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem nh\u01b0 v\u1eady th\u00ec li\u1ec7u anh \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh trong m\u1ed1i quan h\u1ec7, nh\u01b0ng c\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n n\u00eau ra l\u00e0: \u201cLi\u1ec7u anh \u1ea5y c\u00f3 t\u00ecnh c\u1ea3m th\u1eadt v\u1edbi t\u1edb kh\u00f4ng?\u201d. \u0110\u00e2y m\u1edbi l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a v\u1ea5n \u0111\u1ec1. N\u1ebfu h\u1ecd ngh\u0129 r\u1eb1ng anh ta kh\u00f4ng th\u00edch b\u1ea1n th\u00ec c\u00f3 l\u1ebd anh ta kh\u00f4ng d\u00e0nh cho b\u1ea1n nhi\u1ec1u t\u00ecnh c\u1ea3m b\u1eb1ng nh\u1eefng g\u00ec anh ta nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb b\u1ea1n. H\u00e3y k\u1ec3 cho b\u1ea1n b\u00e8 nghe v\u1ec1 nh\u1eefng \u0111i\u1ec3m \u0111\u00e1ng l\u01b0u \u00fd trong chuy\u1ec7n x\u1ea3y ra g\u1ea7n \u0111\u00e2y v\u00e0 \u0111\u01b0a ra nh\u1eefng v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec1u anh \u1ea5y n\u00f3i ho\u1eb7c l\u00e0m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cB\u1ecdn t\u1edb h\u1eb9n h\u00f2 5 tu\u1ea7n r\u1ed3i m\u00e0 anh \u1ea5y ch\u1ec9 \u0111i ch\u01a1i v\u1edbi t\u1edb 10 ng\u00e0y m\u1ed9t l\u1ea7n. B\u1ecdn t\u1edb kh\u00f4ng \u0111i ch\u01a1i v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 t\u1edb c\u00f2n ch\u01b0a g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y. L\u00fac n\u00e0o anh \u1ea5y c\u0169ng \u0111i v\u1edbi b\u1ea1n m\u00e0 ch\u1eb3ng bao gi\u1edd k\u1ec3 v\u1edbi t\u1edb l\u00e0 h\u1ecd l\u00e0m g\u00ec v\u1edbi nhau, c\u0169ng ch\u1eb3ng r\u1ee7 t\u1edb theo c\u00f9ng. Khi b\u1ecdn t\u1edb \u0111i ch\u01a1i, anh \u1ea5y kh\u00f4ng n\u1eafm tay t\u1edb ho\u1eb7c c\u00f3 c\u1eed ch\u1ec9 th\u00e2n m\u1eadt g\u00ec cho t\u1edbi \u0111\u00eam mu\u1ed9n\u201d. C\u00f3 th\u1ec3 c\u00f3 nh\u1eefng anh ch\u00e0ng kh\u00f4ng th\u00edch b\u1ea1n theo c\u00e1ch b\u1ea1n th\u00edch h\u1ecd, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao \u2013 ai c\u0169ng c\u00f3 l\u00fac nh\u01b0 v\u1eady. Th\u1eadt kh\u00f3 m\u00e0 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c khi t\u00ecnh y\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p, nh\u01b0ng vi\u1ec7c \u0111\u00f3 kh\u00f4ng gi\u1ed1ng v\u1edbi chuy\u1ec7n \u0111\u00f9a c\u1ee3t v\u1edbi t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, d\u00f9 cho t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n ki\u1ec3u g\u00ec c\u0169ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. S\u1ef1 kh\u00e1c nhau gi\u1eefa m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u00edch b\u1ea1n v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00f9a c\u1ee3t v\u1edbi b\u1ea1n ch\u00ednh l\u00e0 \u1edf s\u1ef1 th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh c\u1ea3m v\u00e0 m\u1ee5c \u0111\u00edch. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y anh \u1ea5y \u0111\u00e3 th\u00e0nh th\u1eadt v\u1ec1 b\u1ea3n th\u00e2n, \u0111\u1ed9ng c\u01a1 v\u00e0 c\u00f4ng khai c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u00e0 anh \u1ea5y \u0111ang h\u1eb9n h\u00f2 l\u00fac n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi anh \u1ea5y. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh xa n\u1ebfu t\u00ecnh c\u1ea3m b\u1ea1n d\u00e0nh cho anh \u1ea5y nhi\u1ec1u h\u01a1n m\u1ee9c m\u00e0 anh \u1ea5y d\u00e0nh cho b\u1ea1n.  Ngo\u00e0i ra, m\u1ed9t ng\u01b0\u1eddi \u0111ang \u0111\u00f9a c\u1ee3t v\u1edbi b\u1ea1n s\u1ebd hay che gi\u1ea5u nhi\u1ec1u th\u1ee9, m\u1eadp m\u1edd c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 lu\u00f4n c\u1ed1 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n b\u1eb1ng chi\u00eau tr\u00f2. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng mu\u1ed1n b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n th\u1eadt s\u1ef1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, tuy nhi\u00ean, h\u1ecd hay \u00fap m\u1edf v\u1ec1 vi\u1ec7c bi\u1ebfn b\u1ea1n th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111\u00f3 \u0111\u1ec3 l\u00f4i k\u00e9o b\u1ea1n. M\u1eb7c d\u00f9 n\u00f3i v\u1eady nh\u01b0ng anh ta ch\u01b0a h\u1ec1 l\u00e0m v\u1eady v\u00e0 c\u0169ng kh\u00f4ng gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a anh ta. N\u1ebfu anh ta d\u01b0\u1eddng nh\u01b0 c\u00f2n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u1eb3ng bao gi\u1edd k\u1ec3 v\u1edbi b\u1ea1n, nh\u01b0ng l\u1ea1i hay \u00fap m\u1edf (ho\u1eb7c n\u00f3i th\u1eb3ng) r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t anh \u1ea5y h\u1eb9n h\u00f2, c\u00f3 l\u1ebd anh ta ch\u1ec9 \u0111ang \u0111\u00f9a c\u1ee3t b\u1ea1n th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y anh \u1ea5y hay l\u00ean c\u00e1c trang web h\u1eb9n h\u00f2 ho\u1eb7c lu\u00f4n n\u00f3i kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c anh \u1ea5y \u0111ang l\u00e0m g\u00ec v\u00e0 g\u1eb7p g\u1ee1 ai.", "summary": "Ch\u00fa \u00fd t\u1edbi c\u00e1ch anh \u1ea5y th\u00e2n m\u1eadt v\u1edbi b\u1ea1n. \u0110\u1ec3 \u00fd m\u1ee9c \u0111\u1ed9 ch\u00fa \u00fd c\u1ee7a anh ta \u0111\u1ed1i v\u1edbi b\u1ea1n. So s\u00e1nh ng\u01b0\u1eddi n\u00e0y v\u1edbi m\u1ed9t anh ch\u00e0ng \u0111\u00e3 t\u1eebng th\u1ef1c l\u00f2ng th\u00edch b\u1ea1n ng\u00e0y x\u01b0a. H\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c anh ta c\u00f3 l\u1ec7 thu\u1ed9c c\u1ea3m x\u00fac v\u00e0o b\u1ea1n kh\u00f4ng. T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 chuy\u1ec7n n\u00e0y. Ngh\u0129 xem anh \u1ea5y c\u00f3 th\u1eadt l\u00f2ng v\u1edbi b\u1ea1n kh\u00f4ng."}
{"source": "C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao carbohydrate c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, bu\u1ed3n ng\u1ee7 v\u00e0 d\u1ec5 ch\u1ecbu. B\u1eefa \u0103n th\u1ecbnh so\u1ea1n tr\u01b0\u1edbc gi\u1edd ng\u1ee7 l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111i ng\u1ee7 khi b\u1ee5ng \u0111\u00f3i. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00ec b\u1ee5ng \u0111ang k\u00eau \u00f2ng \u1ecdc, h\u00e3y \u0103n m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u00edt \u0111\u01b0\u1eddng, m\u1ed9t mi\u1ebfng b\u00e1nh m\u00ec n\u01b0\u1edbng ph\u1ebft m\u1ee9t, b\u00e1nh x\u1ed1p h\u01b0\u01a1ng vani hay b\u00e1nh quy gi\u00f2n l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t v\u1edbi ph\u00f4 mai. M\u1ed9t c\u1ed1c th\u1ee9c u\u1ed1ng \u1ea5m v\u00e0 d\u1ec5 ch\u1ecbu \u0111\u1ec3 nh\u1ea5m nh\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 c\u01a1 th\u1ec3. S\u1eefa \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c \u1ea5m l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Tr\u00e0 th\u1ea3o m\u1ed9c hoa c\u00fac La M\u00e3 ho\u1eb7c o\u1ea3i h\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7. Tr\u00e1nh m\u1ecdi lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffeine, v\u00e0 \u0111\u1eebng u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec qu\u00e1 nhi\u1ec1u ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam \u0111\u1ec3 \u0111i v\u1ec7 sinh n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00e0 c\u00fac La M\u00e3, th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1eeb hoa c\u00fac La M\u00e3 c\u0169ng gi\u00fap b\u1ea1n bu\u1ed3n ng\u1ee7 nhanh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng r\u1ec5 c\u00e2y n\u1eef lang, m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c c\u1ed5 x\u01b0a nh\u1ea5t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u1ea3o m\u1ed9c n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c k\u00ea toa. Melatonin l\u00e0 m\u1ed9t lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y bu\u1ed3n ng\u1ee7 khi tr\u1eddi t\u1ed1i. Ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng d\u00e0i h\u1ea1n th\u1ef1c ph\u1ea9m b\u1ed5 sung melatonin, nh\u01b0ng li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng m\u1ed9t vi\u00ean m\u1ed7i \u0111\u00eam kh\u00f4ng qu\u00e1 m\u1ed9t th\u00e1ng l\u00e0 an to\u00e0n.  Melatonin c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong chu\u1ed1i, y\u1ebfn m\u1ea1ch, d\u1ee9a, cam, c\u00e0 chua v\u00e0 anh \u0111\u00e0o. C\u0169ng nh\u01b0 \u0111\u1ed1i v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung melatonin.", "summary": "\u0102n nh\u1eb9 b\u1eb1ng th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbohydrate cao. U\u1ed1ng th\u1ee9c u\u1ed1ng \u1ea5m. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Th\u1eed s\u1eed d\u1ee5ng melatonin."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u bia l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng. R\u01b0\u1ee3u bia l\u00e0 gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng, nh\u01b0ng kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 g\u00ec cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 h\u00ecnh th\u00e0nh ni\u1ec1m vui th\u00edch th\u1eadt s\u1ef1 trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y to\u1ea1i nguy\u1ec7n th\u00ec b\u1ea1n s\u1ebd \u00edt mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u bia h\u01a1n.    Xem x\u00e9t s\u1edf th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n ph\u1ea3i kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm \u0111i\u1ec1u m\u1edbi l\u1ea1 v\u00e0 th\u00fa v\u1ecb, kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u bia \u0111\u1ec3 th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n lu\u00f4n mu\u1ed1n ch\u01a1i \u0111\u00e0n guitar, b\u1ea1n c\u00f3 th\u1ec3 tham gia kh\u00f3a h\u1ecdc \u0111\u00e0n. B\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 m\u1edbi m\u1ebb h\u01a1n, v\u00e0 t\u1eeb \u0111\u00f3, khi\u1ebfn b\u1ea3n th\u00e2n ng\u1eebng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia. \u0110\u1ed9ng n\u00e3o v\u1ec1 m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0ng kh\u00f4ng \u0111i k\u00e8m v\u1edbi r\u01b0\u1ee3u bia. Thay v\u00ec t\u1ed5 ch\u1ee9c ch\u01a1i \u0111\u1ed1 vui t\u1ea1i qu\u00e1n bia, nh\u1ea3y nh\u00f3t ho\u1eb7c h\u00e1t karaoke t\u1ea1i qu\u00e1n r\u01b0\u1ee3u, b\u1ea1n n\u00ean th\u1eed ch\u01a1i mini-golf, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111i xem phim, ho\u1eb7c \u0111i d\u00e3 ngo\u1ea1i. Th\u00f4ng th\u01b0\u1eddng, khi b\u1ea1n c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia, ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u1ed1 g\u1eafng c\u1ea3n tr\u1edf k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. Ngay c\u1ea3 ng\u01b0\u1eddi l\u1ecbch s\u1ef1, t\u1eed t\u1ebf nh\u1ea5t c\u0169ng s\u1ebd m\u1eddi b\u1ea1n u\u1ed1ng v\u00ec h\u1ecd ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n c\u00e1ch c\u01b0 x\u1eed t\u1ed1t. B\u1ea1n n\u00ean l\u00ean ti\u1ebfng v\u00e0 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft nguy\u1ec7n v\u1ecdng c\u1ee7a b\u1ea1n.  M\u1ed9t v\u00e0i ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ph\u00e1 ho\u1ea1i n\u1ed7 l\u1ef1c \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1 h\u00e0i h\u01b0\u1edbc ho\u1eb7c th\u00f4ng minh. Ti\u1ebfp c\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng v\u1edbi s\u1ef1 quy\u1ebft \u0111o\u00e1n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh cho ph\u00e9p b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn cho ch\u00ednh m\u00ecnh. Kh\u00f4ng n\u00ean ph\u00e1 h\u1ee7y n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch d\u1ea1o quanh qu\u1ea7y r\u01b0\u1ee3u trong si\u00eau th\u1ecb. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u00e1m d\u1ed7 l\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n tr\u00e1nh n\u00e9. U\u1ed1ng \u00edt r\u01b0\u1ee3u bia h\u01a1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ng\u1eebng \u0103n m\u1eebng th\u00e0nh t\u1ef1u m\u00e0 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n. Ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng thay \u0111\u1ed5i b\u1ea3n th\u00e2n trong th\u1eddi \u0111i\u1ec3m c\u1ee7a s\u1ef1 h\u00e0o h\u1ee9ng s\u1ebd cho ph\u00e9p b\u1ea1n c\u1ea3m nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n.  Th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia t\u1ea1i s\u1ef1 ki\u1ec7n \u0103n m\u1eebng n\u00e0o \u0111\u00f3 \u0111\u1ec3 t\u1ef1 c\u1ea3m nh\u1eadn. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t. B\u1ea1n n\u00ean ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c t\u1eadn h\u01b0\u1edfng v\u00e0 tr\u00e2n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi xung quanh thay v\u00ec lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n ti\u00eau th\u1ee5. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u kh\u00e1c v\u1ec1 c\u00e1ch \u0111\u1ec3 vui v\u1ebb. C\u00f3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec. H\u1ecd vui v\u1ebb m\u00e0 kh\u00f4ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u bia. B\u1ea1n s\u1ebd hi\u1ec3u r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia s\u1ebd v\u01b0\u1ee3t xa h\u01a1n ph\u1ea7n th\u01b0\u1edfng do r\u01b0\u1ee3u bia mang l\u1ea1i. C\u1ea7n nh\u1edb, n\u1ebfu b\u1ea1n kh\u00f4ng ti\u00eau ti\u1ec1n v\u00e0o r\u01b0\u1ee3u bia, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ti\u1ec1n v\u00e0o m\u1ee5c \u0111\u00edch kh\u00e1c nh\u01b0 mua \u0111\u1ed3 \u0111i\u1ec7n t\u1eed, qu\u1ea7n \u00e1o, d\u1ee5ng c\u1ee5 th\u1ec3 thao, ho\u1eb7c tham gia kh\u00f3a h\u1ecdc khi\u00eau v\u0169. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0: b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt r\u01b0\u1ee3u bia h\u01a1n, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u00f3n qu\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u00e0u cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.", "summary": "Gia t\u0103ng s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng. Cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd. \u0102n m\u1eebng theo c\u00e1ch m\u1edbi."}
{"source": "Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Google Drive (tr\u00ean di \u0111\u1ed9ng) ho\u1eb7c truy c\u1eadp https://drive.google.com/ trong tr\u00ecnh duy\u1ec7t (tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n). N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Drive, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o SIGN IN (\u0110\u0103ng nh\u1eadp), sau \u0111\u00f3 nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u. Nh\u1ea5p v\u00e0o New \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 (tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n), ho\u1eb7c ch\u1ea1m v\u00e0o \uff0b \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh (tr\u00ean di \u0111\u1ed9ng). Nh\u1ea5p v\u00e0o File Upload (tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) ho\u1eb7c ch\u1ea1m v\u00e0o Upload (T\u1ea3i l\u00ean) r\u1ed3i ch\u1ea1m v\u00e0o Photos and Videos (tr\u00ean di \u0111\u1ed9ng). Tr\u00ean Android, b\u1ea1n c\u1ea7n ch\u1ea1m v\u00e0o Images (H\u00ecnh \u1ea3nh) thay v\u00ec Photos and Videos. Nh\u1ea5p ho\u1eb7c ch\u1ea1m v\u00e0o \u1ea3nh b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean Google Drive.  Tr\u00ean di \u0111\u1ed9ng, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n ch\u1ea1m v\u00e0o n\u01a1i l\u01b0u tr\u1eef \u1ea3nh (ch\u1eb3ng h\u1ea1n nh\u01b0 Camera Roll) b\u1ea1n mu\u1ed1n m\u1edf. N\u1ebfu mu\u1ed1n t\u1ea3i l\u00ean nhi\u1ec1u \u1ea3nh c\u00f9ng l\u00fac tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n, b\u1ea1n c\u1ea7n gi\u1eef Ctrl (tr\u00ean Windows) ho\u1eb7c \u2318 Command (tr\u00ean Mac) v\u00e0 nh\u1ea5p v\u00e0o t\u1eebng b\u1ee9c \u1ea3nh b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean. \u0110\u1ec3 t\u1ea3i l\u00ean nhi\u1ec1u \u1ea3nh c\u00f9ng l\u00fac tr\u00ean di \u0111\u1ed9ng, h\u00e3y ch\u1ea1m v\u00e0o t\u1eebng \u1ea3nh b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean (ho\u1eb7c ch\u1ea1m v\u00e0o v\u00e0 gi\u1eef \u1ea3nh tr\u00ean Android). Nh\u1ea5p v\u00e0o Open (tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) ho\u1eb7c ch\u1ea1m v\u00e0o UPLOAD (tr\u00ean di \u0111\u1ed9ng) \u0111\u1ec3 t\u1ea3i \u1ea3nh l\u00ean Google Drive. Tr\u00ean Android, n\u1ebfu b\u1ea1n ch\u1ea1m v\u00e0o \u1ea3nh th\u00ec s\u1ebd ngay l\u1eadp t\u1ee9c t\u1ea3i n\u00f3 l\u00ean Google Drive.", "summary": "M\u1edf Google Drive. L\u1ef1a ch\u1ecdn n\u00fat \"Upload\". L\u1ef1a ch\u1ecdn n\u00fat \"Photos\". L\u1ef1a ch\u1ecdn \u1ea3nh. X\u00e1c nh\u1eadn s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n."}
{"source": "\u1ea4n ph\u1ea9m qu\u1ea3ng c\u00e1o l\u00e0 m\u1ed9t t\u00e0i li\u1ec7u ti\u1ebfp th\u1ecb h\u1eefu h\u00ecnh v\u00e0 h\u1eefu \u00edch v\u1edbi m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 gi\u00fap b\u1ea1n b\u00e1n \u0111\u01b0\u1ee3c h\u00e0ng. Kh\u00f4ng nh\u01b0 trang web, t\u1edd brochure b\u1ecb gi\u1edbi h\u1ea1n v\u1ec1 di\u1ec7n t\u00edch n\u00ean kh\u00f4ng th\u1ec3 cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin. Khi vi\u1ebft brochure, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i v\u00e0o chi ti\u1ebft c\u1ee5 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ea9m.  \u0110\u1eebng c\u1ed1 g\u1eafng \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u \u0111\u1ec1 t\u00e0i trong m\u1ed9t \u1ea5n ph\u1ea9m. M\u1eb7c d\u00f9 m\u1ed9t t\u1edd brochure c\u00f3 th\u1ec3 qu\u1ea3ng c\u00e1o to\u00e0n b\u1ed9 c\u00e1c s\u1ea3n ph\u1ea9m, nh\u01b0ng th\u01b0\u1eddng th\u00ec s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u t\u1edd. B\u1ea1n n\u00ean t\u1ea1o m\u1ed9t brochure ri\u00eang cho m\u1ed7i s\u1ea3n ph\u1ea9m ho\u1eb7c d\u1ecbch v\u1ee5. V\u00ed d\u1ee5, n\u1ebfu c\u00f4ng ty c\u1ee7a b\u1ea1n chuy\u00ean v\u1ec1 trang tr\u00ed n\u1ed9i th\u1ea5t cho c\u00e1c c\u0103n ph\u00f2ng trong nh\u00e0 nh\u01b0 nh\u00e0 b\u1ebfp, ph\u00f2ng t\u1eafm, ph\u00f2ng sinh ho\u1ea1t, t\u1edd brochure c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu ch\u1ec9 d\u00e0nh ri\u00eang cho m\u1ed9t trong s\u1ed1 nh\u1eefng ph\u00f2ng \u0111\u00f3. Thay v\u00ec \u0111\u01b0a l\u00ean nhi\u1ec1u th\u00f4ng tin lan man, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ec1 t\u00e0i. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i vi\u1ebft m\u1ed9t t\u1edd brochure cho ri\u00eang c\u0103n b\u1ebfp. T\u1eadp trung v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 chi ti\u1ebft, t\u1eeb ki\u1ec3u g\u1ea1ch l\u00e1t cho \u0111\u1ebfn m\u00e0u s\u1eafc c\u1ee7a tay n\u1eafm ng\u0103n t\u1ee7. Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n v\u1eeba gi\u1edf qua m\u1ed9t l\u01b0\u1ee3t t\u1edd brochure c\u1ee7a m\u00ecnh. Khi b\u1ea1n nh\u00ecn v\u00e0o m\u1eb7t tr\u01b0\u1edbc c\u1ee7a t\u1edd brochure, h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n mu\u1ed1n th\u1ea5y \u0111i\u1ec1u g\u00ec b\u00ean trong. Ghi l\u1ea1i v\u00e0 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y trong t\u1edd brochure.  X\u00e1c \u0111\u1ecbnh \u0111\u1ed1i t\u01b0\u1ee3ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n ngh\u0129 v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u1ebfn v\u00e0 l\u1ea5y t\u1edd brochure. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc \u1ea5n ph\u1ea9m qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 ai? C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang vi\u1ebft brochure d\u00e0nh cho m\u1ed9t kh\u00e1ch h\u00e0ng ri\u00eang l\u1ebb \u0111ang \u0111i t\u00ecm m\u1ed9t s\u1ea3n ph\u1ea9m hay d\u1ecbch v\u1ee5? Hay b\u1ea1n \u0111ang nh\u1eafm \u0111\u1ebfn m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong ban qu\u1ea3n tr\u1ecb? Gi\u1ecdng \u0111i\u1ec7u, phong c\u00e1ch, th\u1eadm ch\u00ed c\u1ea3 th\u00f4ng tin cung c\u1ea5p trong t\u1edd brochure s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ecdc. N\u1ebfu b\u1ea1n \u0111ang qu\u1ea3ng c\u00e1o v\u1ec1 d\u1ecbch v\u1ee5 thi\u1ebft k\u1ebf c\u0103n b\u1ebfp theo \u00fd mu\u1ed1n kh\u00e1ch h\u00e0ng, gi\u1ecdng \u0111i\u1ec7u trong brochure ph\u1ea3i nh\u1eb9 nh\u00e0ng vui v\u1ebb v\u00e0 bao g\u1ed3m c\u00e1c th\u00f4ng tin li\u00ean quan \u0111\u1ebfn phong c\u00e1ch s\u1ed1ng. M\u00f4 t\u1ea3 th\u00eam v\u1ec1 v\u1eadt li\u1ec7u v\u00e0 c\u00e1c m\u1eabu thi\u1ebft k\u1ebf kh\u00e1c nhau. T\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a kh\u00e1ch h\u00e0ng khi \u0111\u1ecdc l\u1eddi gi\u1edbi thi\u1ec7u c\u00e1c s\u1ea3n ph\u1ea9m. N\u1ed9i dung c\u1ee7a t\u1edd brochure c\u1ea7n ph\u1ea3i bao g\u1ed3m nh\u1eefng l\u1ee3i \u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p cho kh\u00e1ch h\u00e0ng. N\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00e0 c\u00e1c doanh nghi\u1ec7p ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng kinh doanh gi\u1eefa c\u00e1c doanh nghi\u1ec7p, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0a v\u00e0o c\u00e1c d\u1eef li\u1ec7u v\u00e0 c\u00e1c con s\u1ed1 c\u1ee5 th\u1ec3. T\u1eadp trung v\u00e0o c\u00e1c th\u00f4ng tin cho c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 ho\u1eb7c c\u00e1c doanh nghi\u1ec7p kh\u00e1c th\u1ea5y r\u1eb1ng s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e0i ch\u00ednh nh\u01b0 th\u1ebf n\u00e0o. Thay v\u00ec ch\u1ec9 cung c\u1ea5p c\u00e1c th\u00f4ng tin chung v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a s\u1ea3n ph\u1ea9m, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ec1 t\u00e0i c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111i v\u00e0o chi ti\u1ebft. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng m\u00f4 t\u1ea3, c\u00e1c l\u1ee3i \u00edch m\u1edbi cho th\u1ea5y kh\u00e1ch h\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i g\u00ec t\u1eeb s\u1ea3n ph\u1ea9m ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ee7a b\u1ea1n.  C\u00e2n nh\u1eafc n\u00eau ra nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft v\u00e0 \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi. T\u1edd brochure l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u00e0 ng\u01b0\u1eddi ta s\u1ebd mang \u0111i, v\u00ec v\u1eady b\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00f4ng tin li\u00ean quan nhanh g\u1ecdn v\u00e0 hi\u1ec7u qu\u1ea3. \u1ea4n ph\u1ea9m qu\u1ea3ng c\u00e1o c\u0169ng c\u00f3 vai tr\u00f2 nh\u01b0 m\u1ed9t ki\u1ec3u nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng. M\u1ed9t t\u1edd brochure kh\u00f4ng th\u1ec3 ch\u1ee9a \u0111\u1ef1ng h\u1ebft m\u1ecdi th\u1ee9 b\u1ea1n mu\u1ed1n n\u00f3i. V\u00ec kh\u00f4ng gian c\u00f3 h\u1ea1n n\u00ean \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi th\u00f4ng tin \u0111\u1ec1u c\u1ea7n thi\u1ebft. B\u1ea1n h\u00e3y lo\u1ea1i ra c\u00e1c th\u00f4ng tin kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean s\u1ea3n ph\u1ea9m v\u00e0 d\u1ecbch v\u1ee5 ch\u1ee7 y\u1ebfu.  Lo\u1ea1i b\u1ecf c\u00e1c th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 lo\u1ea1i b\u1ecf c\u00e1c n\u1ed9i dung qu\u1ea3ng c\u00e1o thi\u1ebft y\u1ebfu. B\u1ea1n v\u1eabn n\u00ean \u0111\u01b0a v\u00e0o logo ho\u1eb7c h\u00ecnh \u1ea3nh c\u1ee7a c\u00f4ng ty, l\u1eddi gi\u1edbi thi\u1ec7u v\u1ec1 c\u00f4ng ty v\u00e0 d\u00e0nh m\u1ed9t kho\u1ea3ng \u0111\u1ec3 ghi n\u01a1i cung c\u1ea5p th\u00eam th\u00f4ng tin v\u00e0 ng\u01b0\u1eddi li\u00ean h\u1ec7. V\u00ed d\u1ee5, khi vi\u1ebft t\u1edd qu\u1ea3ng c\u00e1o thi\u1ebft k\u1ebf c\u0103n b\u1ebfp, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u01b0a th\u00f4ng tin v\u1ec1 kh\u1ea3 n\u0103ng thi\u1ebft k\u1ebf c\u00e1c ph\u00f2ng kh\u00e1c. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 n\u00ean n\u00f3i v\u1ec1 \u0111i\u1ec1u n\u00e0y \u1edf ph\u1ea7n gi\u1edbi thi\u1ec7u c\u00f4ng ty. \u0110\u1eebng l\u00e3ng ph\u00ed di\u1ec7n t\u00edch c\u1ee7a t\u1edd brochure cho c\u00e1c chi ti\u1ebft c\u1ee7a c\u00e1c ph\u00f2ng kh\u00e1c.", "summary": "\u0110i v\u00e0o \u0111\u1ec1 t\u00e0i c\u1ee5 th\u1ec3. \u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc. Nh\u1ea5n m\u1ea1nh c\u00e1c l\u1ee3i \u00edch c\u1ee7a s\u1ea3n ph\u1ea9m. Lo\u1ea1i b\u1ecf m\u1ecdi th\u00f4ng tin kh\u00f4ng li\u00ean quan."}
{"source": "V\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n c\u00f3 ch\u1eef th\u1eadp \u1edf b\u00ean trong \u0111\u1ec3 l\u00e0m \u0111\u1ea7u v\u00e0 v\u1ebd th\u00eam m\u1ed9t h\u00ecnh thu\u00f4n \u0111\u1ec3 l\u00e0m th\u00e2n. V\u00f2ng tr\u00f2n n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m qu\u1ea3 b\u00f3ng m\u00e0 m\u00e8o con \u0111ang ch\u01a1i.   B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u1ebd m\u1ed9t s\u1ed1 n\u00e9t d\u00e0i \u0111\u1ec3 l\u00e0m r\u00e2u.   T\u00f4 \u0111\u1eadm qu\u1ea3 b\u00f3ng.  ", "summary": "V\u1ebd c\u00e1c \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o l\u00e0m th\u00e2n v\u00e0 \u0111\u1ea7u m\u00e8o. Ph\u00e1c th\u1ea3o m\u1ed9t v\u00f2ng tr\u00f2n \u1edf ngay ph\u1ea7n gi\u1eefa c\u1ee7a th\u00e2n m\u00e8o con. V\u1ebd ph\u00e1c th\u1ea3o b\u1ed1n ch\u00e2n m\u00e8o con trong t\u01b0 th\u1ebf \u00f4m xung quanh qu\u1ea3 b\u00f3ng . Ph\u00e1c th\u1ea3o tai v\u00e0 \u0111u\u00f4i tail. Ph\u00e1c th\u1ea3o th\u00eam m\u1eaft, m\u0169i v\u00e0 mi\u1ec7ng b\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng ch\u1eef th\u1eadp m\u00e0 b\u1ea1n \u0111\u00e3 v\u1ebd tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 v\u1ebd cho c\u00e2n \u0111\u1ed1i. Ph\u00e1c h\u1ecda khu\u00f4n m\u1eb7t c\u1ee7a m\u00e8o con b\u1eb1ng nh\u1eefng n\u00e9t m\u1ec1m m\u1ea3nh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i gi\u1ed1ng nh\u01b0 l\u1edbp l\u00f4ng. V\u1ebd nh\u1eefng n\u00e9t m\u1ec1m m\u1ea1i ng\u1eafn tr\u00ean th\u00e2n v\u00e0 \u0111u\u00f4i m\u00e8o con. V\u1ebd th\u00eam b\u00e0n ch\u00e2n m\u00e8o. X\u00f3a nh\u1eefng \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u cho b\u1ee9c tranh."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng c\u1ee7a \u0111\u01b0\u1ee3c l\u1eafng nghe l\u00e0 ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ecdi l\u00fac. Nh\u1edb r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi nhau.  \u0110\u00f4i khi, nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c c\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u00f4i tai th\u00e2n thi\u1ec7n. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 quan tr\u1ecdng. X\u00e2y d\u1ef1ng th\u00e1i \u0111\u1ed9 ch\u1ec9 l\u00ean ti\u1ebfng khi c\u1ea3m th\u1ea5y ch\u00fang th\u1eadt s\u1ef1 quan tr\u1ecdng \u0111\u1ec3 n\u00f3i. Ng\u01b0\u1eddi kh\u00e1c d\u1ec5 l\u1eafng nghe b\u1ea1n h\u01a1n khi bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i m\u1ecdi l\u00fac. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y s\u1eb5n l\u00f2ng nhi\u1ec1u hay \u00edt cho cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 l\u1eafng nghe b\u1ea1n. Bi\u1ebft n\u01a1i n\u00e0o l\u00e0 t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c l\u1eafng nghe h\u01a1n trong d\u00e0i h\u1ea1n.  Ch\u1eb3ng h\u1ea1n nh\u01b0: ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua m\u1ed9t chuy\u1ebfn bay d\u00e0i c\u00f3 l\u1ebd s\u1ebd \u00edt s\u1eb5n l\u00f2ng v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a b\u1ea1n h\u01a1n ng\u01b0\u1eddi \u0111ang c\u00f9ng x\u1ebfp h\u00e0ng v\u00e0o m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c y\u00eau th\u00edch. T\u01b0\u01a1ng t\u1ef1, ng\u01b0\u1eddi \u0111ang \u0111eo tai nghe v\u00e0 nh\u00ecn qua c\u1eeda s\u1ed5 xe bu\u00fdt th\u00ec sao? C\u00f3 l\u1ebd h\u1ecd c\u0169ng kh\u00f4ng mu\u1ed1n nghe b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1ec1 c\u00f4ng vi\u1ec7c kinh doanh xe h\u01a1i c\u0169 c\u1ee7a b\u1ea1n. K\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi s\u1eb5n l\u00f2ng ti\u1ebfp nh\u1eadn c\u0169ng c\u00f3 th\u1ec3 \u201cm\u1ea5t t\u1eadp trung\u201d khi nghe qu\u00e1 l\u00e2u. N\u1ebfu n\u00f3i kh\u00f4ng ng\u1eebng ngh\u1ec9 nhi\u1ec1u h\u01a1n 40 gi\u00e2y, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 l\u00fac \u0111\u1ec3 g\u00f3i g\u1ecdn l\u1ea1i v\u00e0 nh\u01b0\u1eddng c\u01a1 h\u1ed9i n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c. Trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, lu\u00f4n c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd c\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u00f4i tai \u0111\u1ed3ng c\u1ea3m bi\u1ebft l\u1eafng nghe khi h\u1ecd tr\u00fat t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng \u0111i\u1ec3m b\u1ea5t c\u00f4ng. Ng\u00e0y nay, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u01a1n l\u00e0 l\u1eafng nghe b\u1ea1n n\u00f3i.  Nhi\u1ec1u ng\u01b0\u1eddi vui v\u1ebb nghe ho\u1eb7c \u0111\u1ed3ng c\u1ea3m khi bi\u1ebft \u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n t\u1eeb h\u1ecd. N\u1ebfu cho r\u1eb1ng b\u1ea1n c\u1ea7n l\u1eddi khuy\u00ean, c\u00f3 l\u1ebd h\u1ecd s\u1ebd thi\u1ebfu ki\u00ean nh\u1eabn h\u01a1n v\u1edbi b\u1ea1n v\u00e0 \u00edt l\u1eafng nghe h\u01a1n.  T\u01b0\u01a1ng t\u1ef1, x\u00e1c \u0111\u1ecbnh b\u1ea1n b\u00e8 mu\u1ed1n ai \u0111\u00f3 gi\u00fap h\u1ecd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t \u0111\u00f4i tai bi\u1ebft l\u1eafng nghe c\u0169ng l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m.", "summary": "C\u00e2n nh\u1eafc s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i l\u00ean ti\u1ebfng. Bi\u1ebft th\u1eddi \u0111i\u1ec3m im l\u1eb7ng. Cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft khi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n ch\u1ec9 l\u00e0 b\u1ed9c b\u1ea1ch n\u1ed7i l\u00f2ng."}
{"source": "Cho s\u1eefa v\u00e0 \u0111\u01b0\u1eddng v\u00e0o xoong. \u0110\u1eb7t xoong l\u00ean b\u1ebfp v\u00e0 b\u1eadt l\u1eeda to v\u1eeba. \u0110un s\u1eefa v\u00e0 \u0111\u01b0\u1eddng cho s\u00f4i, li\u00ean t\u1ee5c khu\u1ea5y cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n; th\u1eddi gian n\u00e0y m\u1ea5t kho\u1ea3ng 5 ph\u00fat. Nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp. Cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o xoong v\u00e0 khu\u1ea5y cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 quy\u1ec7n \u0111\u1ec1u.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u00bd c\u1ed1c b\u1ed9t ca cao \u0111\u1ec3 l\u00e0m th\u00e0nh nh\u1eefng chi\u1ebfc b\u00e1nh quy b\u01a1 l\u1ea1c s\u00f4 c\u00f4 la. Khu\u1ea5y \u00bd c\u1ed1c b\u01a1 l\u1ea1c v\u00e0o h\u1ed7n h\u1ee3p.  D\u00f9ng th\u00eca ho\u1eb7c th\u00eca m\u00fac kem nh\u1ecf \u0111\u1ec3 m\u00fac t\u1eebng th\u00eca b\u1ed9t \u0111\u1ec1u nhau \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng. B\u00e1nh s\u1ebd h\u01a1i c\u1ee9ng l\u1ea1i khi \u0111\u00e3 ngu\u1ed9i. N\u1ebfu b\u1ea1n c\u1ea7m l\u00ean m\u00e0 b\u00e1nh kh\u00f4ng v\u1ee1 ra th\u00ec ngh\u0129a l\u00e0 b\u00e1nh \u0111\u00e3 \u0103n \u0111\u01b0\u1ee3c. \u0110\u1ec3 d\u00e0nh s\u1ed1 b\u00e1nh c\u00f2n l\u1ea1i b\u1eb1ng c\u00e1ch b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh  \u0111\u1ec3 cho kh\u1ecfi ch\u1ea3y v\u00e0 v\u1ee1 v\u1ee5n ra.", "summary": "\u0110un s\u00f4i s\u1eefa v\u1edbi \u0111\u01b0\u1eddng. Cho th\u00eam vani, b\u01a1 l\u1ea1c v\u00e0 mu\u1ed1i. Khu\u1ea5y y\u1ebfn m\u1ea1ch. M\u00fac t\u1eebng th\u00eca b\u1ed9t v\u00e0o khay n\u01b0\u1edbng l\u00f3t gi\u1ea5y n\u1ebfn. \u0110\u1ec3 b\u00e1nh ngu\u1ed9i trong kho\u1ea3ng 15 ph\u00fat. B\u1ea3o qu\u1ea3n ph\u1ea7n b\u00e1nh c\u00f2n th\u1eeba trong t\u1ee7 l\u1ea1nh."}
{"source": "Vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n l\u00e0 b\u1ec7nh nhi\u1ec5m khu\u1ea9n truy\u1ec1n nhi\u1ec5m do vi khu\u1ea9n Streptococcus pyogenes, hay Streptococcus nh\u00f3m A g\u00e2y ra. Tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n l\u00e0 \u0111au h\u1ecdng nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 t\u00ecnh tr\u1ea1ng vi\u00eam h\u1ecdng \u0111\u1ec1u l\u00e0 do nhi\u1ec5m vi khu\u1ea9n Streptococcus g\u00e2y ra. Tr\u00ean th\u1ef1c t\u1ebf, vi\u00eam h\u1ecdng \u0111a s\u1ed1 l\u00e0 do c\u00e1c lo\u1ea1i vi-r\u00fat th\u00f4ng th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb.  Tuy nhi\u00ean, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m nhi\u1ec5m khu\u1ea9n lan v\u00e0o m\u00e1u, da v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c, s\u1ed1t th\u1ea5p kh\u1edbp c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 kh\u1edbp, v\u00e0 vi\u00eam th\u1eadn. \u0110\u1ed9 tu\u1ed5i t\u1eeb 5-15 l\u00e0 nh\u00f3m th\u01b0\u1eddng m\u1eafc vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n cao nh\u01b0ng ai c\u0169ng c\u00f3 th\u1ec3 b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n. Ti\u1ebfp nh\u1eadn ch\u0103m s\u00f3c y t\u1ebf l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m nhanh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 ph\u1ea3i vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n hay kh\u00f4ng. \u0110\u00f4i khi, xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng v\u1eabn kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u00e3 m\u1eafc vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n. L\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n s\u1ebd kh\u00f4ng b\u1ecb ho. Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n bao g\u1ed3m m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng sau:  C\u00fam k\u00e9o d\u00e0i 2-5 ng\u00e0y S\u1ed1t (tr\u1edf n\u1eb7ng v\u00e0o ng\u00e0y th\u1ee9 hai) \u0110au h\u1ecdng, \u0111au b\u1ee5ng Bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi Kh\u00f3 nu\u1ed1t, \u0111au \u0111\u1ea7u S\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft Ph\u00e1t ban D\u1ef1a v\u00e0o tri\u1ec7u ch\u1ee9ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb x\u00e9t nghi\u1ec7m ngo\u00e1y h\u1ecdng (l\u1ea5y m\u1eabu b\u1ec7nh t\u1eeb c\u1ed5 h\u1ecdng). X\u00e9t nghi\u1ec7m n\u00e0y ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat v\u00e0 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n v\u00ec b\u1ec7nh kh\u00f4ng th\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1eb1ng c\u00e1ch quan s\u00e1t.   X\u00e9t nghi\u1ec7m \u201cngo\u00e1y h\u1ecdng\u201d l\u00e0 x\u00e9t nghi\u1ec7m kh\u00e1ng nguy\u00ean nhanh ch\u00f3ng. X\u00e9t nghi\u1ec7m gi\u00fap ph\u00e1t hi\u1ec7n vi khu\u1ea9n li\u00ean c\u1ea7u khu\u1ea9n ch\u1ec9 trong v\u00e0i ph\u00fat. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 l\u00e0 t\u00ecm ki\u1ebfm c\u00e1c ch\u1ea5t (kh\u00e1ng nguy\u00ean) trong c\u1ed5 h\u1ecdng. M\u1eb7c d\u00f9 nhanh ch\u00f3ng nh\u01b0ng x\u00e9t nghi\u1ec7m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u00ednh x\u00e1c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, x\u00e9t nghi\u1ec7m ngo\u00e1y h\u1ecdng s\u1ebd cho k\u1ebft qu\u1ea3 \u00e2m t\u00ednh ngay c\u1ea3 khi b\u1ea1n b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n. N\u1ebfu nghi ng\u1edd b\u1ea1n b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u1ea5y m\u1eabu b\u1ec7nh \u0111\u1ec3 ki\u1ec3m tra xem vi khu\u1ea9n Streptococcus c\u00f3 ph\u00e1t tri\u1ec3n tr\u00ean mi\u1ebfng g\u1ea1c trong 1-2 ng\u00e0y kh\u00f4ng.  N\u1ebfu k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m d\u01b0\u01a1ng t\u00ednh, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m kh\u00e1ng sinh. N\u1ebfu k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n, c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do b\u1ec7nh nghi\u00eam tr\u1ecdng nh\u01b0 vi\u00eam ami\u0111an ho\u1eb7c b\u1ea1ch c\u1ea7u \u0111\u01a1n nh\u00e2n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, x\u00e9t nghi\u1ec7m ngo\u00e1y h\u1ecdng s\u1ebd cho k\u1ebft qu\u1ea3 \u00e2m t\u00ednh ngay c\u1ea3 khi b\u1ea1n b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n. N\u1ebfu nghi ng\u1edd b\u1ea1n b\u1ecb vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u1ea5y m\u1eabu b\u1ec7nh \u0111\u1ec3 ki\u1ec3m tra xem vi khu\u1ea9n Streptococcus c\u00f3 ph\u00e1t tri\u1ec3n tr\u00ean mi\u1ebfng g\u1ea1c trong 1-2 ng\u00e0y kh\u00f4ng.", "summary": "Hi\u1ec3u r\u00f5 vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n l\u00e0 g\u00ec. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n. \u0110i kh\u00e1m b\u00e1c s\u0129 v\u00e0 tu\u00e2n theo h\u01b0\u1edbng d\u1eabn x\u00e9t nghi\u1ec7m v\u00e0 \u0111i\u1ec1u tr\u1ecb."}
{"source": "Gi\u1ed1ng nh\u01b0 m\u1ed9t ca kh\u00fac ng\u00e0y x\u01b0a \u0111\u00e3 t\u1eebng c\u00f3 c\u00e2u, \u201cChia tay th\u1eadt kh\u00f3 kh\u0103n\u201d. C\u00e1c nh\u00e0 khoa h\u1ecdc th\u1eadm ch\u00ed \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ef1 t\u1eeb ch\u1ed1i trong t\u00ecnh c\u1ea3m s\u1ebd k\u00edch ho\u1ea1t ch\u1ee9c n\u0103ng trong n\u00e3o t\u01b0\u1ee3ng t\u1ef1 nh\u01b0 khi x\u1ea3y ra n\u1ed7i \u0111au v\u1ec1 th\u1ec3 ch\u1ea5t.  B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn khi chia tay v\u1edbi ai \u0111\u00f3, v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n v\u1ec1 vi\u1ec7c n\u00e0y l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Nhi\u1ec1u nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u00f3 kho\u1ea3ng 98% trong s\u1ed1 ch\u00fang ta \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t v\u00e0i d\u1ea1ng c\u1ee7a t\u00ecnh y\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i, cho d\u00f9 n\u00f3 c\u00f3 l\u00e0 c\u1ea3m x\u00fac y\u00eau th\u00edch ai \u0111\u00f3 m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i ho\u1eb7c l\u00e0 m\u1ed9t cu\u1ed9c chia tay \u0111\u1ea7y \u0111au bu\u1ed3n. Nh\u1eadn bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t tr\u1ea3i qua v\u1ea5n \u0111\u1ec1 n\u00e0y tuy kh\u00f4ng gi\u00fap ch\u1eefa l\u00e0nh tr\u00e1i tim tan v\u1ee1 c\u1ee7a b\u1ea1n, nh\u01b0ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ecbu \u0111\u1ef1ng n\u1ed7i \u0111au. Kh\u00f4ng n\u00ean gi\u1ea3 v\u1edd r\u1eb1ng b\u1ea1n v\u1eabn \u1ed5n. Ch\u1ed1i b\u1ecf ho\u1eb7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \u201cT\u00f4i th\u1eadt s\u1ef1 \u1ed5n\u201d ho\u1eb7c \u201cChuy\u1ec7n \u0111\u00f3 kh\u00f4ng c\u00f3 g\u00ec to t\u00e1t\u201d s\u1ebd l\u00e0m m\u1ecdi chuy\u1ec7n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u00fang.  H\u00e3y kh\u00f3c th\u1eadt nhi\u1ec1u n\u1ebfu b\u1ea1n mu\u1ed1n. Kh\u00f3c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb khi b\u1ea1n bu\u1ed3n. Kh\u00f3c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn. V\u00ec v\u1eady, b\u1ea1n h\u00e3y kh\u00f3c, c\u1ea7m l\u1ea5y kh\u0103n gi\u1ea5y v\u00e0 kh\u00f3c than h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 n\u1ebfu c\u00e1ch n\u00e0y gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n.  B\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh th\u00f4ng qua kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9i h\u1ecda ho\u1eb7c \u00e2m nh\u1ea1c. H\u00e3y vi\u1ebft m\u1ed9t ca kh\u00fac v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, ho\u1eb7c nghe m\u1ed9t b\u00e0i nh\u1ea1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. V\u1ebd m\u1ed9t b\u1ee9c tranh v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i nh\u1edb tr\u00e1nh xa kh\u1ecfi c\u00e1c th\u1ec3 lo\u1ea1i qu\u00e1 bu\u1ed3n ho\u1eb7c gi\u1eadn d\u1eef (ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ec3 lo\u1ea1i nh\u1ea1c death metal). C\u00e1c th\u1ec3 lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m x\u00fac bu\u1ed3n b\u00e3 v\u00e0 gi\u1eadn d\u1eef cho b\u1ea1n.   \u0110\u1ea5m \u0111\u00e1 ho\u1eb7c \u0111\u1eadp v\u1ee1 m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 \u0111\u1ec3 b\u1ed9c l\u1ed9 n\u1ed7i \u0111au nghe c\u00f3 v\u1ebb h\u1ea5p d\u1eabn, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u1ebfu c\u00f3 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng b\u1ea1o l\u1ef1c \u0111\u1ec3 b\u1ed9c l\u1ed9 s\u1ef1 t\u1ee9c gi\u1eadn, ngay c\u1ea3 khi h\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ec9 th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng v\u00f4 tri v\u00f4 gi\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u1ebfc g\u1ed1i, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef h\u01a1n. \u0110\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac theo c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n, h\u00e3y th\u1eed b\u00e0y t\u1ecf c\u00e1c c\u1ea3m x\u00fac v\u1edbi ch\u00ednh m\u00ecnh ho\u1eb7c v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau m\u1ebfn.  S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. H\u00e3y t\u00ecm ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n m\u01b0\u1ee3n b\u1edd vai \u0111\u1ec3 kh\u00f3c v\u00e0 gi\u00fap b\u1ea1n th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n. C\u00f3 th\u1ec3 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 h\u1ecd c\u0169ng \u0111\u00e3 t\u1eebng kh\u00f3c tr\u00ean vai b\u1ea1n. B\u00e2y gi\u1edd ch\u00ednh l\u00e0 l\u00fac h\u1ecd \u0111\u1ec1n \u01a1n b\u1ea1n. B\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n thay v\u00ec k\u00ecm n\u00e9n ho\u1eb7c c\u1ed1 g\u1eafng ph\u1edbt l\u1edd n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u1ecdi chuy\u1ec7n c\u0169ng ph\u1ea3i di\u1ec5n ra nh\u01b0 v\u1eady. Vi\u1ebft v\u1ec1 c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c ch\u00fang. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n sau khi chia tay l\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ef1 xem x\u00e9t v\u00e0 ng\u1eabm ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n.  H\u00e3y d\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y trong v\u00f2ng 3 ng\u00e0y \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 vi\u1ebft v\u1ec1 suy ngh\u0129 th\u1ea7m k\u00edn nh\u1ea5t c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed1i quan h\u1ec7 n\u00e0y. Ng\u1eabm ngh\u0129 v\u1ec1 kinh nghi\u1ec7m c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111ang trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o sau khi chia tay, ho\u1eb7c nh\u1eefng s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n l\u00e0 g\u00ec khi b\u1ea1n kh\u00f4ng c\u00f2n trong m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m n\u1eefa.  C\u00e1c l\u00fd do ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn s\u1ef1 chia tay l\u00e0 do thi\u1ebfu s\u1ef1 \u0111\u1ed9c l\u1eadp, thi\u1ebfu s\u1ef1 c\u1edfi m\u1edf, ho\u1eb7c thi\u1ebfu c\u1ea3m gi\u00e1c \u201cl\u00f4i cu\u1ed1n\u201d.  Kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 ng\u1eef ph\u00e1p v\u00e0 ch\u00ednh t\u1ea3 khi b\u1ea1n vi\u1ebft. B\u1ea1n vi\u1ebft l\u00e0 d\u00e0nh cho b\u1ea3n th\u00e2n b\u1ea1n, \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 c\u00e1c c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh. Vi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 \u0111\u1ecdc l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 vi\u1ebft v\u00e0 c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i c\u00f3 c\u00e1c c\u1ea3m x\u00fac n\u00e0y. Suy ngh\u0129 v\u1ec1 c\u00e1c c\u1ea3m x\u00fac n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u00fang, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 s\u1ef1 bi\u1ebfn d\u1ea1ng trong c\u1ea3m x\u00fac n\u00e0o m\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 b\u1ea5t c\u00f4ng cho b\u1ea1n.  V\u00ed d\u1ee5, n\u1ed7i s\u1ee3 h\u00e3i ph\u1ed5 bi\u1ebfn sau khi chia tay l\u00e0 s\u1ee3 r\u1eb1ng kh\u00f4ng ai th\u00edch ch\u00fang ta, th\u1eadm ch\u00ed r\u1eb1ng ch\u00fang ta kh\u00f4ng thu h\u00fat ng\u01b0\u1eddi kh\u00e1c. S\u1ebd kh\u00e1 d\u1ec5 \u0111\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 y\u00eau b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm c\u00e1c ch\u1ee9ng c\u1ee9 \u0111\u1ec3 ch\u1ee9ng t\u1ecf r\u1eb1ng v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau m\u1ebfn b\u1ea1n, th\u1eadm ch\u00ed ngay c\u1ea3 khi ng\u01b0\u1eddi m\u00e0 b\u1ea1n mong mu\u1ed1n r\u1eb1ng h\u1ecd y\u00eau b\u1ea1n s\u1ebd kh\u00f4ng y\u00eau b\u1ea1n (ho\u1eb7c kh\u00f4ng th\u1ec3 y\u00eau b\u1ea1n theo c\u00e1ch b\u1ea1n mu\u1ed1n). T\u00ecm ki\u1ebfm c\u00e1c ph\u00e1t ng\u00f4n mang t\u00ednh ch\u1ea5t to\u00e0n di\u1ec7n, h\u01b0\u1edbng v\u00e0o n\u1ed9i t\u00e2m v\u00e0 nh\u1eefng c\u00e2u n\u00f3i kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c trong nh\u1eadt k\u00fd c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u00ecnh th\u1ee9c suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m sau khi chia tay v\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn b\u01b0\u1edbc.  V\u00ed d\u1ee5, c\u00e2u n\u00f3i mang t\u00ednh ch\u1ea5t to\u00e0n di\u1ec7n ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cCu\u1ed9c chia tay n\u00e0y s\u1ebd hu\u1ef7 ho\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i\u201d. \u0110\u00f4i khi b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, nh\u01b0ng s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng bi\u1ebfn c\u00e2u n\u00f3i n\u00e0y th\u00e0nh m\u1ed9t c\u00e2u b\u00e0y t\u1ecf c\u00f3 t\u00ednh ch\u1ea5t h\u1ea1n ch\u1ebf ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cCu\u1ed9c chia tay n\u00e0y th\u1eadt s\u1ef1 g\u00e2y \u0111au \u0111\u1edbn cho t\u00f4i v\u00e0o l\u00fac n\u00e0y, nh\u01b0ng \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng\u201d. C\u00e2u n\u00f3i h\u01b0\u1edbng v\u1ec1 n\u1ed9i t\u00e2m th\u01b0\u1eddng l\u00e0 c\u00e2u \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n: \u201cL\u00e0 do l\u1ed7i c\u1ee7a t\u00f4i\u201d ho\u1eb7c \u201cN\u1ebfu t\u00f4i c\u1ed1 g\u1eafng thay \u0111\u1ed5i t\u00ecnh h\u00ecnh, c\u00f3 th\u1ec3 ch\u00fang t\u00f4i s\u1ebd kh\u00f4ng chia tay\u201d. H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 s\u1ef1 tham gia c\u1ee7a hai ng\u01b0\u1eddi. C\u01a1 h\u1ed9i m\u00e0 100% l\u1ed7i l\u1ea7m l\u00e0 do m\u1ed9t ng\u01b0\u1eddi g\u00e2y ra th\u01b0\u1eddng kh\u00e1 hi\u1ebfm. V\u00e0 nh\u00ecn chung, s\u1ef1 chia tay di\u1ec5n ra khi c\u1ea3 hai kh\u00f4ng t\u01b0\u01a1ng th\u00edch, kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean \u201ct\u1ed3i t\u1ec7\u201d ho\u1eb7c \u201csai l\u1ea7m\u201d. H\u00e3y c\u1ed1 g\u1eafng t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \u201cM\u1ed1i quan h\u1ec7 n\u00e0y k\u1ebft th\u00fac l\u00e0 v\u00ec ch\u00fang t\u00f4i kh\u00f4ng h\u1ee3p nhau. Con ng\u01b0\u1eddi kh\u00f4ng ai gi\u1ed1ng ai c\u1ea3 v\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u00e1c nhu c\u1ea7u kh\u00e1c nhau n\u00ean \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng\u201d. L\u1eddi b\u00e0y t\u1ecf mang t\u00ednh ch\u1ea5t kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd qu\u00ean \u0111\u01b0\u1ee3c anh \u1ea5y/c\u00f4 \u1ea5y\u201d ho\u1eb7c \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c n\u00e0y n\u1eefa\u201d. H\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng m\u1ecdi chuy\u1ec7n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Con ng\u01b0\u1eddi th\u01b0\u1eddng thay \u0111\u1ed5i. Tr\u00e1i tim s\u1ebd \u0111\u01b0\u1ee3c h\u00e0n g\u1eafn. H\u00e3y c\u1ed1 g\u1eafng t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \u201cB\u00e2y gi\u1edd t\u00f4i \u0111ang \u0111au kh\u1ed5, v\u00e0 t\u00f4i s\u1ebd kh\u00f4ng sao. V\u00ec kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i\u201d. S\u1ef1 chia tay c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 kh\u00e1 nhi\u1ec1u \u0111\u1ee9c t\u00ednh t\u1ed1t \u0111\u1eb9p ch\u1ec9 d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. L\u1ea7n k\u1ebf ti\u1ebfp khi c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 cu\u1ed9c chia tay xu\u1ea5t hi\u1ec7n \u2013 v\u00e0 ch\u1eafc h\u1eb3n ch\u00fang s\u1ebd xu\u1ea5t hi\u1ec7n, \u00edt nh\u1ea5t trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn \u2013 h\u00e3y th\u00e1ch th\u1ee9c ch\u00fang b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t trong c\u00e1c c\u00e2u n\u00f3i kh\u1eb3ng \u0111\u1ecbnh \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y:   T\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c, v\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y B\u00e2y gi\u1edd t\u00f4i \u0111ang bu\u1ed3n, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i M\u1ed9t ph\u1ea7n n\u1ed7i \u0111au c\u1ee7a t\u00f4i l\u00e0 do c\u00e1c ch\u1ea5t ho\u00e1 h\u1ecdc trong n\u00e3o g\u00e2y n\u00ean v\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u00f3 C\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a t\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt T\u00f4i y\u00eau v\u00e0 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n m\u00ecnh Chia tay ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nghi ng\u1edd gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng t\u00ednh c\u00e1ch t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n.  C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi b\u1ea1n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 t\u1eeb ch\u1ed1i. H\u00e3y l\u1eadp danh s\u00e1ch v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb9p \u0111\u1ebd, tuy\u1ec7t v\u1eddi, v\u00e0 th\u00fa v\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n, h\u00e3y xem l\u1ea1i danh s\u00e1ch \u0111\u00f3 v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi.  Suy ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n (\u0111\u1eb7c bi\u1ebft n\u1ebfu nh\u1eefng vi\u1ec7c l\u00e0m n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi m\u00e0 b\u1ea1n v\u1eeba chia tay). B\u1ea1n c\u00f3 th\u00edch m\u00f4n th\u1ec3 thao nh\u1ea3y d\u00f9 t\u1ef1 do tr\u00ean kh\u00f4ng, v\u1ebd, vi\u1ebft nh\u1ea1c, khi\u00eau v\u0169 hay kh\u00f4ng? B\u1ea1n c\u00f3 th\u00edch \u0111i d\u1ea1o ho\u1eb7c n\u1ea5u m\u1ed9t b\u1eefa \u0103n th\u1ecbnh so\u1ea1n hay kh\u00f4ng? H\u00e3y l\u1eadp m\u1ed9t danh s\u00e1ch c\u00e1c k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng. Suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf b\u1ea3n th\u00e2n. B\u1ea1n s\u1edf h\u1eefu m\u1ed9t n\u1ee5 c\u01b0\u1eddi \u0111\u1ed1n tim ng\u01b0\u1eddi kh\u00e1c? B\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c th\u1eddi trang tuy\u1ec7t v\u1eddi? H\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng t\u1ed1 ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n \u2013 v\u00e0 r\u1eb1ng \u00fd ki\u1ebfn quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 \u00fd ki\u1ebfn c\u1ee7a ch\u00ednh b\u1ea1n. Suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 t\u1eebng n\u00f3i v\u1ec1 b\u1ea1n. B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 t\u1eebng cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft c\u1ea3m th\u00f4ng nh\u01b0 th\u1ebf n\u00e0o hay kh\u00f4ng? B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh trong c\u00e1c bu\u1ed5i ti\u1ec7c? B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi bi\u1ebft quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1eebng nh\u01b0\u1eddng ch\u1ed7 ng\u1ed3i tr\u00ean xe bu\u00fdt ho\u1eb7c t\u00e0u \u0111i\u1ec7n ng\u1ea7m cho ng\u01b0\u1eddi kh\u00e1c? H\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. Khi b\u1ea1n chia tay ai \u0111\u00f3, c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp ho\u1eb7c b\u1ecb c\u1eaft \u0111\u1ee9t l\u00e0 nh\u1eefng \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u00e1c c\u1ea3m x\u00fac n\u00e0y v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 y\u00eau th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng.   T\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8. Chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi h\u1ecd. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 nh\u1eefng cu\u1ed9c chia tay tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean.   N\u1ebfu b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u01b0a ra c\u00e1c ph\u1ea3n h\u1ed3i ho\u1eb7c l\u1eddi khuy\u00ean, h\u00e3y c\u1edfi m\u1edf v\u00e0 l\u1eafng nghe ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n theo l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd, nh\u01b0ng h\u00e3y c\u1ea3m k\u00edch tinh th\u1ea7n mu\u1ed1n gi\u00fap \u0111\u1ee1 c\u1ee7a h\u1ecd. N\u1ebfu sau n\u00e0y b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ecd tr\u1edf n\u00ean ng\u1ea7n ng\u1ea1i khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 vi\u1ec7c chia tay, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 qu\u00e1 ch\u00fa t\u00e2m v\u00e0o n\u00f3. H\u00e3y nh\u1edb h\u1ecfi th\u0103m v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. \u0110\u00f4i khi, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111i qu\u00e1 \u0111\u00e0. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n ho\u1eb7c thay b\u1ea1n \u201cs\u1eeda ch\u1eefa\u201d c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 n\u00f3i x\u1ea5u ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u1ea7n c\u00e1c h\u00e0nh \u0111\u1ed9ng n\u00e0y. N\u1ebfu s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a vi\u1ec7c \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u00e0 cung c\u1ea5p c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n h\u1eefu \u00edch, h\u00e3y cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t c\u1ea3m k\u00edch s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n t\u00ecnh nguy\u1ec7n \u201ctr\u1ea3 th\u00f9\u201d thay b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cT\u1edb r\u1ea5t c\u1ea3m k\u00edch vi\u1ec7c c\u1eadu s\u1eb5n s\u00e0ng \u0111\u1ea5u tranh cho t\u1edb, nh\u01b0ng t\u1edb c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u1eadu \u0111\u1eebng n\u00ean l\u00e0m v\u1eady\u201d.", "summary": "Ch\u1ea5p nh\u1eadn r\u1eb1ng \u0111au \u0111\u1edbn l\u00e0 chuy\u1ec7n hi\u1ec3n nhi\u00ean. B\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Vi\u1ebft v\u1ec1 c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Xem x\u00e9t d\u00f2ng t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i c\u00e1c c\u00e2u n\u00f3i t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh mang t\u00ednh t\u00edch c\u1ef1c. L\u1eadp danh s\u00e1ch c\u00e1c t\u1ed1 ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1."}
{"source": "H\u00e3y l\u00e0m theo c\u00e1ch n\u00e0y d\u00f9 v\u1ebft s\u01a1n m\u00f3ng tay \u0111\u00e3 kh\u00f4 hay v\u1eabn \u01b0\u1edbt.  \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho v\u1ea3i cotton, lanh, l\u1ee5a, v\u1ea3i b\u00f2 v\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i v\u1ea3i kh\u00e1c. H\u00e3y th\u1eadn tr\u1ecdng n\u1ebfu ch\u1ea5t v\u1ea3i c\u00f3 ch\u1ee9a acetate ho\u1eb7c triacetate v\u00ec dung d\u1ecbch t\u1ea9y s\u01a1n m\u00f3ng tay s\u1ebd l\u00e0m ch\u1ea3y c\u00e1c lo\u1ea1i v\u1ea3i c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y.", "summary": "\u0110\u1eb7t ph\u1ea7n v\u1ea3i b\u1ecb d\u00ednh b\u1ea9n l\u00ean v\u00e0i l\u1edbp gi\u1ea5y \u0103n sao cho m\u1eb7t v\u1ea3i b\u1ecb d\u00ednh b\u1ea9n n\u1eb1m \u1edf m\u1eb7t d\u01b0\u1edbi, ti\u1ebfp x\u00fac v\u1edbi l\u1edbp gi\u1ea5y."}
{"source": "M\u00e1y t\u00ednh x\u00e1ch tay c\u00f3 th\u1ec3 h\u1ebft pin nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi nhi\u1ec1u t\u00e1c v\u1ee5. Tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111ang di chuy\u1ec3n ho\u1eb7c \u1edf b\u00ean ngo\u00e0i th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean c\u1eafm \u0111i\u1ec7n m\u00e1y t\u00ednh x\u00e1ch tay \u0111\u1ec3 s\u1eed d\u1ee5ng khi c\u00f3 \u0111i\u1ec1u ki\u1ec7n. M\u00e1y t\u00ednh x\u00e1ch tay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"laptop\" v\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y tr\u00ean \u0111\u00f9i m\u00ecnh (\u201clap\u201d: \u0111\u00f9i;  \u201ctop\u201d: b\u00ean tr\u00ean), nh\u01b0ng nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng \u0111\u00e2y l\u00e0 v\u1ecb tr\u00ed th\u00edch h\u1ee3p nh\u1ea5t. B\u1ea1n n\u00ean ch\u1ecdn g\u00f3c \u0111\u1ed9 m\u00e0 b\u00e0n tay v\u00e0 c\u1ed5 tay c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u2013 h\u00e3y di chuy\u1ec3n m\u00e1y t\u00ednh x\u00e1ch tay cho \u0111\u1ebfn \u0111i b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf th\u00edch h\u1ee3p. Kh\u00f4ng n\u00ean \u0111\u1eb7t m\u00e1y t\u00ednh x\u00e1ch tay l\u00ean b\u1ec1 m\u1eb7t m\u1ec1m, x\u00f9 x\u00ec hay th\u00f4 r\u00e1p v\u00ec l\u1ed7 th\u00f4ng gi\u00f3 c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd b\u1ecb b\u00edt l\u1ea1i. H\u1ea7u h\u1ebft m\u00e1y t\u00ednh x\u00e1ch tay \u0111\u1ec1u c\u00f3 qu\u1ea1t th\u00f4ng gi\u00f3 n\u1eb1m \u1edf b\u00ean h\u00f4ng ho\u1eb7c ph\u00eda d\u01b0\u1edbi th\u00e2n m\u00e1y, khu v\u1ef1c n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng \u0111\u1ec3 laptop ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. \u0110a s\u1ed1 m\u00e1y t\u00ednh x\u00e1ch tay \u0111\u1ec1u c\u00f3 ch\u1ed1t ho\u1eb7c b\u1ea3n l\u1ec1 cho ph\u00e9p ch\u00fang ta g\u1eadp/m\u1edf m\u00e0n h\u00ecnh.  N\u1ebfu m\u00e1y t\u00ednh x\u00e1ch tay kh\u00f4ng \u0111\u1ea9y m\u00e0n h\u00ecnh l\u00ean \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n c\u0169ng \u0111\u1eebng m\u1ea1nh tay! B\u1ea1n n\u00ean thay b\u1ea3n l\u1ec1 kh\u00e1c thay v\u00ec c\u1ed1 g\u1eafng b\u1ebb m\u00e0n h\u00ecnh l\u00ean. Kh\u00f4ng m\u1edf m\u00e0n h\u00ecnh qu\u00e1 c\u1ee1. G\u00f3c t\u00f9 45 \u0111\u1ed9 l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft laptop. M\u00e0n h\u00ecnh ho\u1eb7c b\u1ea3n l\u1ec1 c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng ho\u1eb7c g\u00e3y n\u1ebfu b\u1ecb m\u1edf qu\u00e1 c\u1ee1. Tr\u00ean h\u1ea7u h\u1ebft m\u00e1y t\u00ednh x\u00e1ch tay, n\u00fat ngu\u1ed3n th\u01b0\u1eddng n\u1eb1m ph\u00eda tr\u00ean b\u00e0n ph\u00edm. N\u00fat ngu\u1ed3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1edfi k\u00fd hi\u1ec7u qu\u1ed1c t\u1ebf 'power on' h\u00ecnh tr\u00f2n v\u1edbi \u0111o\u1ea1n th\u1eb3ng xuy\u00ean t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ebfn n\u1eeda h\u00ecnh tr\u00f2n. M\u00e1y t\u00ednh x\u00e1ch tay c\u00f3 c\u1ea5u h\u00ecnh m\u1ea1nh nh\u01b0ng l\u1ea1i mang t\u00ednh di \u0111\u1ed9ng cao, v\u00ec th\u1ebf \u1ed5 c\u1ee9ng c\u1ee7a m\u00e1y thu\u1ed9c lo\u1ea1i chuy\u00ean d\u1ee5ng v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng h\u01a1n so v\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n v\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. Tr\u00ean h\u1ea7u h\u1ebft m\u00e1y t\u00ednh x\u00e1ch tay, \u0111\u00e2y l\u00e0 khu v\u1ef1c ph\u1eb3ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m \u1ee9ng v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 trackpad, thi\u1ebft b\u1ecb n\u00e0y cho ph\u00e9p ch\u00fang ta s\u1eed d\u1ee5ng ng\u00f3n tay thay cho chu\u1ed9t. B\u1ea1n ch\u1ec9 c\u1ea7n l\u01b0\u1edbt ng\u00f3n tay tr\u00ean b\u00e0n c\u1ea3m \u1ee9ng \u0111\u1ec3 di chuy\u1ec3n con tr\u1ecf chu\u1ed9t.  Trackpad \u0111a \u0111i\u1ec3m \u2013 lo\u1ea1i b\u00e0n c\u1ea3m \u1ee9ng s\u1eed d\u1ee5ng nhi\u1ec1u ng\u00f3n tay n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u thao t\u00e1c giao di\u1ec7n ng\u01b0\u1eddi d\u00f9ng h\u01a1n so v\u1edbi trackpad m\u1ed9t ch\u1ea1m. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u00ean m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch di chuy\u1ec3n m\u1ed9t, hai ho\u1eb7c ba ng\u00f3n tay tr\u00ean b\u00e0n c\u1ea3m \u1ee9ng v\u00e0 th\u1eed nh\u1eefng 'c\u1eed ch\u1ec9' ho\u1eb7c thao t\u00e1c kh\u00e1c nhau. M\u00e1y t\u00ednh x\u00e1ch tay Lenovo th\u01b0\u1eddng c\u00f3 m\u1ed9t n\u00fat m\u00e0u \u0111\u1ecf gi\u1ed1ng nh\u01b0 c\u1ea7n \u0111i\u1ec1u khi\u1ec3n g\u1ecdi l\u00e0 \"trackpoint\", n\u00fat n\u00e0y n\u1eb1m gi\u1eefa ph\u00edm 'G' v\u00e0 'H' tr\u00ean b\u00e0n ph\u00edm. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trackpoint v\u1edbi ng\u00f3n tay t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t c\u1ea7n \u0111i\u1ec1u khi\u1ec3n r\u1ea5t nh\u1ea1y c\u1ea3m. M\u1ed9t s\u1ed1 d\u00f2ng m\u00e1y t\u00ednh x\u00e1ch tay c\u0169 h\u01a1n c\u00f2n c\u00f3 bi \u0111i\u1ec1u khi\u1ec3n (trackball). Khi b\u1ea1n xoay vi\u00ean bi tr\u00ean trackball th\u00ec con tr\u1ecf chu\u1ed9t s\u1ebd di chuy\u1ec3n. M\u1ed9t s\u1ed1 m\u00e1y t\u00ednh x\u00e1ch tay c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb b\u00fat c\u1ea3m \u1ee9ng. V\u1edbi d\u00f2ng m\u00e1y n\u00e0y, b\u00fat s\u1ebd \u0111i k\u00e8m v\u1edbi m\u00e1y t\u00ednh. \u0110\u1ec3 di chuy\u1ec3n con tr\u1ecf chu\u1ed9t, b\u1ea1n di b\u00fat tr\u00ean m\u00e0n h\u00ecnh v\u00e0 \u1ea5n \u0111\u1ea7u b\u00fat v\u00e0o m\u00e0n h\u00ecnh mu\u1ed1n nh\u1ea5p chu\u1ed9t. N\u1ebfu c\u1ea3m th\u1ea5y thi\u1ebft b\u1ecb \u0111i\u1ec1u h\u01b0\u1edbng tr\u00ean m\u00e1y t\u00ednh x\u00e1ch tay nh\u1ecf v\u00e0 kh\u00f3 thao t\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chu\u1ed9t. H\u00e3y t\u00ecm c\u1ed5ng USB tr\u00ean th\u00e2n m\u00e1y v\u00e0 c\u1eafm \u0111\u1ea7u c\u00e1p ho\u1eb7c \u0111\u1ea7u thu c\u1ee7a chu\u1ed9t v\u00e0o. M\u00e1y t\u00ednh x\u00e1ch tay s\u1ebd nh\u1eadn ra v\u00e0 t\u1ef1 \u0111\u1ed9ng thi\u1ebft l\u1eadp \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Tr\u00ean h\u1ea7u h\u1ebft trackpad, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ph\u00edm n\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i b\u00e0n c\u1ea3m \u1ee9ng. M\u1ed9t s\u1ed1 trackpad c\u00f2n cho ph\u00e9p nh\u1ea5n nh\u1eb9 tr\u00ean b\u1ec1 m\u1eb7t c\u1ea3m \u1ee9ng \u0111\u1ec3 nh\u1ea5p chu\u1ed9t. H\u00e3y tr\u1ea3i nghi\u1ec7m - c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c th\u00eam nh\u1eefng t\u00ednh n\u0103ng kh\u00e1c m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a bi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf \"tr\u00ecnh \u0111\u01a1n ng\u1eef c\u1ea3nh\" ho\u1eb7c \"nh\u1ea5p ph\u1ea3i\" ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o ph\u00edm n\u1eb1m d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i b\u00e0n di c\u1ea3m \u1ee9ng. N\u1ebfu m\u00e1y t\u00ednh x\u00e1ch tay c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i 'netbook' (lo\u1ea1i m\u00e1y t\u00ednh nh\u1ecf g\u1ecdn si\u00eau di \u0111\u1ed9ng) th\u00ec s\u1ebd c\u00f3 \u1ed5 \u0111\u0129a quang d\u00f9ng \u0111\u1ec3 c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m ho\u1eb7c xem \u0111a ph\u01b0\u01a1ng ti\u1ec7n. \u1ed4 \u0111\u0129a quang th\u01b0\u1eddng n\u1eb1m ph\u00eda b\u00ean ph\u1ea3i ho\u1eb7c b\u00ean tr\u00e1i khung m\u00e1y t\u00ednh x\u00e1ch tay. Tr\u00ean m\u00e1y t\u00ednh x\u00e1ch tay Windows v\u00e0 Mac OS, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u1ed5 \u0111\u0129a quang b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o n\u00fat nh\u1ecf n\u1eb1m tr\u00ean khay \u0111\u0129a, ho\u1eb7c nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 \u0111\u0129a quang tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 ch\u1ecdn \"Eject\".", "summary": "N\u1ebfu b\u1ea1n \u1edf nh\u00e0 th\u00ec n\u00ean c\u1eafm \u0111i\u1ec7n m\u00e1y t\u00ednh x\u00e1ch tay \u0111\u1ec3 s\u1eed d\u1ee5ng. \u0110\u1eb7t \u0111\u1ebf c\u1ee7a m\u00e1y t\u00ednh x\u00e1ch tay l\u00ean b\u00e0n, ph\u00eda tr\u01b0\u1edbc m\u1eb7t n\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i. M\u1edf m\u00e0n h\u00ecnh l\u00ean cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y v\u1eeba t\u1ea7m. T\u00ecm n\u00fat ngu\u1ed3n v\u00e0 m\u1edf m\u00e1y. Ch\u1edd m\u00e1y kh\u1edfi \u0111\u1ed9ng. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec1u h\u01b0\u1edbng c\u1ee7a m\u00e1y t\u00ednh x\u00e1ch tay. S\u1eed d\u1ee5ng ph\u00edm b\u00ean tr\u00e1i c\u1ee7a trackpad nh\u01b0 n\u00fat chu\u1ed9t tr\u00e1i. S\u1eed d\u1ee5ng ph\u00edm b\u00ean ph\u1ea3i c\u1ee7a trackpad nh\u01b0 n\u00fat chu\u1ed9t ph\u1ea3i. T\u00ecm \u1ed5 \u0111\u0129a quang tr\u00ean m\u00e1y t\u00ednh x\u00e1ch tay."}
{"source": "R\u0103ng kh\u00f4n m\u1ecdc m\u1ed9t ph\u1ea7n (c\u00f2n g\u1ecdi l\u00e0 r\u0103ng m\u1ecdc k\u1eb9t) v\u00e0 m\u1ecdc v\u1eb9o l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 r\u1ee7i ro nhi\u1ec5m tr\u00f9ng. R\u0103ng kh\u00f4n m\u1ecdc v\u1eb9o ho\u1eb7c m\u1ecdc k\u1eb9t c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c t\u00fai nh\u1ecf b\u00ean d\u01b0\u1edbi v\u1ea1t quanh th\u00e2n r\u0103ng, n\u01a1i vi khu\u1ea9n khu tr\u00fa v\u00e0 sinh s\u00f4i. C\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng th\u1ea5y bao g\u1ed3m: s\u01b0ng nhi\u1ec1u, \u0111au d\u1eef d\u1ed9i, s\u1ed1t nh\u1eb9, s\u01b0ng h\u1ea1ch \u1edf c\u1ed5 v\u00e0 d\u1ecdc x\u01b0\u01a1ng h\u00e0m, c\u00f3 m\u1ee7 quanh m\u00f4 b\u1ecb vi\u00eam, h\u01a1i th\u1edf h\u00f4i v\u00e0 c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu trong mi\u1ec7ng.  R\u0103ng kh\u00f4n b\u1ecb nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng \u0111au theo ki\u1ec3u \u00e2m \u1ec9, th\u1ec9nh tho\u1ea3ng k\u00e8m nh\u1eefng c\u01a1n \u0111au bu\u1ed1t v\u00e0 nh\u00f3i. M\u1ee7 c\u00f3 m\u00e0u x\u00e1m tr\u1eafng v\u00e0 h\u00ecnh th\u00e0nh t\u1eeb c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. C\u00e1c t\u1ebf b\u00e0o chuy\u00ean bi\u1ec7t n\u00e0y \u0111\u1ed5 d\u1ed3n t\u1edbi n\u01a1i nhi\u1ec5m tr\u00f9ng \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 t\u1ea1o th\u00e0nh m\u1ee7 khi ch\u00fang ch\u1ebft \u0111i. H\u01a1i th\u1edf h\u00f4i c\u0169ng c\u00f3 th\u1ec3 do th\u1ee9c \u0103n b\u1ecb k\u1eb9t l\u1ea1i v\u00e0 th\u1ed1i r\u1eefa b\u00ean d\u01b0\u1edbi v\u1ea1t quanh th\u00e2n r\u0103ng g\u00e2y ra. Ngay c\u1ea3 khi c\u00e1c r\u0103ng kh\u00f4n m\u1ecdc v\u1eb9o v\u00e0 k\u1eb9t trong x\u01b0\u01a1ng h\u00e0m, c\u00f3 th\u1ec3 ch\u00fang c\u0169ng kh\u00f4ng \u0111au v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng k\u1ec3; tuy nhi\u00ean trong m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3 (th\u1eadm ch\u00ed ch\u1ec9 v\u00e0i tu\u1ea7n) r\u0103ng kh\u00f4n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chen ch\u00fac v\u00e0 \u0111\u1ea9y c\u00e1c r\u0103ng kh\u00e1c ra kh\u1ecfi h\u00e0ng. \"Hi\u1ec7u \u1ee9ng domino\" n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 h\u00e0m r\u0103ng v\u00e0 th\u1ea5y r\u00f5 c\u00e1c r\u0103ng b\u1ecb x\u00f4 l\u1ec7ch v\u00e0 xi\u00ean x\u1eb9o. N\u1ebfu th\u1ea5y nh\u1eefng chi\u1ebfc r\u0103ng c\u1eeda c\u1ee7a m\u00ecnh \u0111\u1ed9t nhi\u00ean m\u1ecdc x\u00f4 l\u1ec7ch, b\u1ea1n h\u00e3y so s\u00e1nh v\u1edbi n\u1ee5 c\u01b0\u1eddi c\u1ee7a m\u00ecnh trong nh\u1eefng t\u1ea5m \u1ea3nh c\u0169.  N\u1ebfu r\u0103ng kh\u00f4n c\u1ee7a b\u1ea1n \u0111\u1ea9y c\u00e1c r\u0103ng kh\u00e1c ra kh\u1ecfi v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng qu\u00e1 nhi\u1ec1u, nha s\u0129 c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n nh\u1ed5 r\u0103ng kh\u00f4n. Khi r\u0103ng kh\u00f4n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1ed5, nh\u1eefng chi\u1ebfc r\u0103ng kh\u00e1c c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n th\u1eb3ng h\u00e0ng l\u1ea1i sau v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng. M\u1eb7c d\u00f9 hi\u1ec7n t\u01b0\u1ee3ng \u0111au v\u1eeba ph\u1ea3i v\u00e0 vi\u00eam trong th\u1eddi gian ng\u1eafn l\u00e0 b\u00ecnh th\u01b0\u1eddng khi r\u0103ng kh\u00f4n \u0111ang m\u1ecdc, nh\u01b0ng \u0111au m\u1ea1n t\u00ednh l\u00e0 \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng. R\u0103ng kh\u00f4n m\u1ecdc ho\u00e0n ch\u1ec9nh th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u0111au nhi\u1ec1u ho\u1eb7c s\u01b0ng qu\u00e1 v\u00e0i tu\u1ea7n. T\u00ecnh tr\u1ea1ng \u0111au d\u1eef d\u1ed9i v\u00e0 vi\u00eam k\u00e9o d\u00e0i h\u01a1n v\u00e0i tu\u1ea7n th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t trong x\u01b0\u01a1ng h\u00e0m. R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng/m\u00e3n t\u00ednh c\u1ea7n ph\u1ea3i nh\u1ed5.  Ng\u01b0\u1eddi c\u00f3 mi\u1ec7ng v\u00e0 h\u00e0m nh\u1ecf th\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f3 r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t, c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng v\u00e0 \u0111au. R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t c\u00f3 th\u1ec3 kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng, tuy nhi\u00ean ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng \u1edf c\u00e1c r\u0103ng kh\u00e1c ho\u1eb7c \u1edf m\u00f4 l\u1ee3i xung quanh, v\u00e0 \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au d\u00e0i ng\u00e0y. Vi\u1ec7c \u0111\u1ebfn nha s\u0129 t\u00f9y thu\u1ed9c v\u00e0o ng\u01b0\u1ee1ng ch\u1ecbu \u0111au v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n. Nguy\u00ean t\u1eafc chung l\u00e0: n\u1ebfu c\u01a1n \u0111au l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c khi \u0111ang ng\u1ee7 (kh\u00f4ng d\u00f9ng thu\u1ed1c) qu\u00e1 3-5 ng\u00e0y, b\u1ea1n n\u00ean \u0111\u1ebfn nha s\u0129 \u0111\u1ec3 ki\u1ec3m tra.", "summary": "C\u1ea3nh gi\u00e1c v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec5m tr\u00f9ng. Ki\u1ec3m tra c\u00e1c r\u0103ng c\u1eeda xem c\u00f3 b\u1ecb x\u00f4 l\u1ec7ch kh\u00f4ng. T\u00ecnh tr\u1ea1ng \u0111au v\u00e0 s\u01b0ng l\u00e2u ng\u00e0y l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng."}
{"source": "\u0110\u1ed1i v\u1edbi h\u00ecnh vu\u00f4ng c\u00f3 \u0111\u1ed9 d\u00e0i c\u1ea1nh l\u00e0 S, chu vi s\u1ebd b\u1eb1ng b\u1ed1n l\u1ea7n \u0111\u1ed9 d\u00e0i c\u1ea1nh \u0111\u00f3: P=4s. T\u00f9y v\u00e0o b\u00e0i to\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111o \u0111\u1ed9 d\u00e0i c\u1ea1nh b\u1eb1ng th\u01b0\u1edbc, ho\u1eb7c xem d\u1eef ki\u1ec7n trong b\u00e0i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 d\u00e0i m\u1ed9t c\u1ea1nh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch t\u00ednh chu vi:  N\u1ebfu h\u00ecnh vu\u00f4ng c\u00f3 \u0111\u1ed9 d\u00e0i c\u1ea1nh l\u00e0 4 th\u00ec P = 4 * 4 = 16. N\u1ebfu h\u00ecnh vu\u00f4ng c\u00f3 \u0111\u1ed9 d\u00e0i c\u1ea1nh l\u00e0 6 th\u00ec P = 4 * 6 = 24.", "summary": "Nh\u1edb l\u1ea1i c\u00f4ng th\u1ee9c t\u00ednh chu vi h\u00ecnh vu\u00f4ng. X\u00e1c \u0111\u1ecbnh \u0111\u1ed9 d\u00e0i m\u1ed9t c\u1ea1nh v\u00e0 nh\u00e2n n\u00f3 cho 4 \u0111\u1ec3 t\u00ecm chu vi."}
{"source": "N\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u1eabn c\u00f2n s\u1ed1ng, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho h\u1ecd trong nh\u1eefng ng\u00e0y cu\u1ed1i \u0111\u1eddi.  Tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 k\u1ef7 ni\u1ec7m c\u1ee7a c\u1ea3 hai, c\u0169ng nh\u01b0 v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1ea1n qu\u00fd tr\u1ecdng \u1edf h\u1ecd. Nh\u1edb nh\u1ea5n m\u1ea1nh v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n d\u00e0nh cho h\u1ecd. H\u00e3y n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n r\u1ea5t y\u00eau h\u1ecd. Qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n trong kho\u1ea3ng th\u1eddi gian cu\u1ed1i \u0111\u1eddi n\u00e0y c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb tr\u00ecnh b\u00e0y m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i h\u1ed1i ti\u1ebfc sau n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi n\u00f3i v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n. S\u1ef1 g\u1eafn b\u00f3 v\u00e0 h\u1ed7 tr\u1ee3 li\u00ean t\u1ee5c t\u1eeb ph\u00eda th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh trong th\u1eddi \u0111i\u1ec3m m\u1ea5t m\u00e1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t m\u00e1t.  N\u1ebfu b\u1ea1n mu\u1ed1n chia s\u1ebb v\u1edbi ng\u01b0\u1eddi nh\u00e0 ho\u1eb7c v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a h\u1ecd tr\u01b0\u1edbc. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u1ea7n \u0111\u1ebfn s\u1ef1 \u1ee7i an.  V\u00e2y quanh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 \u0111o\u00e0n k\u1ebft th\u00f4ng qua qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n v\u1ec1 k\u1ef7 ni\u1ec7m ho\u1eb7c c\u00f9ng nhau th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3. Kh\u00f4ng ph\u1ea3i ch\u1ec9 ri\u00eang s\u1ef1 t\u01b0\u01a1ng t\u00e1c trong gia \u0111\u00ecnh m\u1edbi c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m n\u1ed7i s\u1ee3 m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau, nh\u01b0ng m\u1ed1i quan h\u1ec7 b\u00ean ngo\u00e0i ph\u1ea1m vi gia \u0111\u00ecnh c\u0169ng kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u00edch c\u1ef1c v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t c\u00f3 th\u1ec3 x\u1ea3y ra. B\u00e0n lu\u1eadn v\u1ec1 c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 lo \u00e2u s\u1ebd kh\u00e1 h\u1eefu \u00edch. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u00f9ng \u0111\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd an \u1ee7i b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm l\u1eddi c\u1ea7u nguy\u1ec7n th\u00edch h\u1ee3p. Kh\u00f4ng ch\u1ec9 ri\u00eang ch\u00fang ta c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda x\u00e3 h\u1ed9i khi \u0111ang lo l\u1eafng v\u1ec1 s\u1ef1 ra \u0111i c\u1ee7a m\u1ed9t ai \u0111\u00f3, nh\u01b0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Tr\u00f2 chuy\u1ec7n v\u1edbi con c\u00e1i c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1i ch\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 con, b\u1ea1n n\u00ean nh\u1edb d\u00e0nh th\u1eddi gian \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. H\u1ea7u h\u1ebft m\u1ecdi th\u01b0 vi\u1ec7n c\u00f4ng c\u1ed9ng \u0111\u1ec1u c\u00f3 s\u00e1ch d\u00e0nh ri\u00eang cho tr\u1ebb em c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 l\u0169 tr\u1ebb nh\u00e0 b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1i ch\u1ebft v\u1edbi th\u00e1i \u0111\u1ed9 b\u00ecnh th\u1ea3n h\u01a1n. M\u1ed9t trong nh\u1eefng n\u1ed7i lo s\u1ee3 l\u1edbn nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi s\u1edf h\u1eefu khi ngh\u0129 \u0111\u1ebfn c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u00f3 l\u00e0 \u0111\u00e2y c\u0169ng s\u1ebd l\u00e0 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a m\u1ed1i quan h\u1ec7 m\u00e0 gi\u1eefa h\u1ecd. Tuy nhi\u00ean, n\u00f3 v\u1eabn s\u1ebd s\u1ed1ng m\u00e3i, trong k\u00fd \u1ee9c, trong l\u1eddi c\u1ea7u nguy\u1ec7n, trong c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. T\u1eadp trung v\u00e0o s\u1ef1 th\u1eadt l\u00e0 m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 li\u00ean k\u1ebft gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o m\u1ea5t \u0111i.", "summary": "Tr\u00e2n tr\u1ecdng kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u00f3 v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. Chia s\u1ebb v\u1edbi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Gi\u1ea3i b\u00e0y t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t."}
{"source": "tr\u1eafng, s\u00e1ng, trung b\u00ecnh, ng\u0103m, \u0111en. T\u1eadp trung v\u00e0o v\u00f9ng da xung quanh h\u00e0m.  Da tr\u1eafng: da b\u1ea1n r\u1ea5t nh\u1ea1t ho\u1eb7c tr\u1eafng m\u1edd v\u00e0 d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00e0n nhang v\u00e0 m\u1ea9n \u0111\u1ecf.  Da s\u00e1ng: L\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 m\u00e0u nh\u1ea1t. Khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, da b\u1ea1n d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng v\u00e0 c\u00f3 th\u1ec3 s\u1ea1m \u0111i.  Da trung b\u00ecnh: b\u1ea1n d\u1ec5 b\u1ecb s\u1ea1m da v\u00e0 n\u00f3i chung da kh\u00f4ng b\u1ecb ch\u00e1y n\u1eafng ho\u1eb7c nh\u1ea1y c\u1ea3m.  Da ng\u0103m:  l\u00e0n da c\u00f3 m\u00e0u r\u00e1m n\u1eafng ho\u1eb7c n\u00e2u v\u00e0ng nh\u1ea1t. B\u1ea1n hi\u1ebfm khi b\u1ecb ch\u00e1y n\u1eafng v\u00e0 c\u00f3 n\u01b0\u1edbc da ng\u0103m ngay c\u1ea3 trong m\u00f9a \u0111\u00f4ng.  Da \u0111en: da c\u00f3 m\u00e0u s\u1eadm v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb ch\u00e1y n\u1eafng. T\u00f3c b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111en ho\u1eb7c n\u00e2u \u0111en. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nhanh t\u00f4ng da \u1ea5m, trung t\u00ednh, ho\u1eb7c l\u1ea1nh.  T\u0129nh m\u1ea1ch m\u00e0u xanh bi\u1ec3n ho\u1eb7c t\u00edm c\u00f3 ngh\u0129a da b\u1ea1n thu\u1ed9c t\u00f4ng l\u1ea1nh. T\u0129nh m\u1ea1ch m\u00e0u xanh l\u1ee5c t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00f4ng da \u1ea5m. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u0129nh m\u1ea1ch m\u00e0u xanh bi\u1ec3n hay xanh l\u1ee5c, da b\u1ea1n thu\u1ed9c t\u00f4ng trung t\u00ednh v\u00e0 c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0u s\u1eafc thu\u1ed9c c\u1ea3 hai quang ph\u1ed5 t\u1eeb l\u1ea1nh sang \u1ea5m. Ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbc da n\u00e2u v\u00e0ng nh\u1ea1t th\u01b0\u1eddng c\u00f3 t\u00f4ng trung t\u00ednh. da b\u1ea1n c\u00f3 d\u1ec5 b\u1ecb s\u1ea1m hay ch\u00e1y n\u1eafng?  Da d\u1ec5 b\u1ecb s\u1ea1m c\u00f3 nhi\u1ec1u melanin thu\u1ed9c t\u00f4ng \u1ea5m. H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef M\u1ef9 g\u1ed1c Phi v\u00e0 g\u1ed1c Da \u0111\u1ecf c\u00f3 t\u00f4ng da n\u00e0y. N\u1ebfu b\u1ea1n b\u1ecb ch\u00e1y n\u1eafng tr\u01b0\u1edbc khi s\u1ea1m da (v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 b\u1ecb s\u1ea1m), da c\u1ee7a b\u1ea1n ch\u1ee9a \u00edt melanin v\u00e0 c\u00f3 t\u00f4ng m\u00e0u xanh bi\u1ec3n. N\u1ebfu n\u01b0\u1edbc da \u0111en nh\u01b0 g\u1ed7 mun, c\u00f3 th\u1ec3 b\u1ea1n thu\u1ed9c lo\u1ea1i n\u00e0y. Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p h\u01a1n?  Trang s\u1ee9c v\u00e0ng th\u00edch h\u1ee3p v\u1edbi t\u00f4ng da \u1ea5m. Trang s\u1ee9c b\u1ea1c ph\u00f9 h\u1ee3p v\u1edbi t\u00f4ng da l\u1ea1nh. C\u1ea3 hai lo\u1ea1i h\u1ee3p v\u1edbi t\u00f4ng da trung t\u00ednh. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch n\u1ebfu b\u1ea1n kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ti\u00eau ch\u00ed ch\u00ednh x\u00e1c li\u1ec7t k\u00ea \u1edf tr\u00ean.", "summary": "Soi da d\u01b0\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh n\u01b0\u1edbc da c\u1ee7a b\u1ea1n: Quan s\u00e1t m\u00e0u c\u1ee7a t\u0129nh m\u1ea1ch tr\u00ean c\u1ed5 tay. L\u01b0u \u00fd c\u00e1ch th\u1ee9c da ph\u1ea3n \u1ee9ng v\u1edbi m\u1eb7t tr\u1eddi: Th\u1eed trang s\u1ee9c v\u00e0ng v\u00e0 b\u1ea1c."}
{"source": "C\u1eaft \u0111\u00f4i qu\u1ea3 cam \u0111\u1ec3 l\u1ea5y h\u1ea1t b\u00ean trong. D\u00f9ng th\u00eca ho\u1eb7c dao \u0111\u1ec3 nh\u1eb7t h\u1ea1t cam ra. C\u00e2y cam m\u1ecdc l\u00ean th\u01b0\u1eddng ra qu\u1ea3 gi\u1ed1ng c\u00e2y m\u1eb9. V\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ecdn h\u1ea1t c\u1ee7a gi\u1ed1ng cam b\u1ea1n th\u00edch. M\u1ed9t s\u1ed1 gi\u1ed1ng cam nh\u01b0 navel (cam v\u00e0ng) v\u00e0 clementine kh\u00f4ng c\u00f3 h\u1ea1t, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00e2n gi\u1ed1ng cam b\u1eb1ng c\u00e1ch n\u00e0y. Ch\u1ecdn nh\u1eefng h\u1ea1t cam m\u1ea9y, nguy\u00ean v\u1eb9n v\u00e0 kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f3 \u0111\u1ed1m, kh\u00f4ng c\u00f3 v\u1ebft l\u00f5m ho\u1eb7c v\u1ebft n\u1ee9t, kh\u00f4ng bi\u1ebfn m\u00e0u ho\u1eb7c c\u00f3 c\u00e1c khi\u1ebfm khuy\u1ebft kh\u00e1c. Tr\u00fat h\u1ea1t v\u00e0o b\u00e1t v\u00e0 r\u00f3t n\u01b0\u1edbc s\u1ea1ch v\u00e0o. D\u00f9ng kh\u0103n s\u1ea1ch lau c\u00e1c h\u1ea1t cam v\u00e0 lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c t\u00e9p cam c\u0169ng nh\u01b0 n\u01b0\u1edbc cam c\u00f2n d\u00ednh tr\u00ean h\u1ea1t.  B\u01b0\u1edbc r\u1eeda h\u1ea1t c\u0169ng quan tr\u1ecdng cho vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c b\u00e0o t\u1eed n\u1ea5m m\u1ed1c v\u00e0 ng\u0103n ng\u1eeba ru\u1ed3i gi\u1ea5m.  B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch v\u00e0 gieo t\u1ea5t c\u1ea3 c\u00e1c h\u1ea1t c\u1ee7a qu\u1ea3 cam, sau \u0111\u00f3 ch\u1ecdn c\u00e1c m\u1ea7m c\u00e2y to v\u00e0 kh\u1ecfe m\u1ea1nh nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng. Cho n\u01b0\u1edbc ngu\u1ed9i v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf. Tr\u00fat h\u1ea1t cam v\u00e0o n\u01b0\u1edbc v\u00e0 ng\u00e2m kho\u1ea3ng 24 ti\u1ebfng. Nhi\u1ec1u h\u1ea1t c\u00f3 kh\u1ea3 n\u0103ng n\u1ea3y m\u1ea7m t\u1ed1t h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c ng\u00e2m tr\u01b0\u1edbc, v\u00ec qu\u00e1 tr\u00ecnh ng\u00e2m s\u1ebd l\u00e0m m\u1ec1m l\u1edbp v\u1ecf h\u1ea1t v\u00e0 k\u00edch th\u00edch h\u1ea1t n\u1ea3y m\u1ea7m.  Sau khi ng\u00e2m 24 ti\u1ebfng, b\u1ea1n h\u00e3y l\u1ecdc h\u1ea1t ra kh\u1ecfi n\u01b0\u1edbc v\u00e0 \u0111\u1eb7t l\u00ean kh\u0103n s\u1ea1ch. Kh\u00f4ng ng\u00e2m h\u1ea1t l\u00e2u h\u01a1n kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc ng\u1ea5m trong h\u1ea1t khi\u1ebfn c\u00e2y kh\u00f4ng n\u1ea3y m\u1ea7m \u0111\u01b0\u1ee3c.", "summary": "L\u1ea5y h\u1ea1t cam ra kh\u1ecfi qu\u1ea3. Ch\u1ecdn v\u00e0 r\u1eeda h\u1ea1t cam. Ng\u00e2m h\u1ea1t."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch cho h\u01b0\u01a1u \u0103n t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c c\u00f4ng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m h\u1eb1ng ng\u00e0y khi cung c\u1ea5p th\u1ee9c \u0103n cho ch\u00fang. Kh\u00f4ng nh\u1eefng v\u1eady, \u0111i\u1ec1u n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap \u00edch cho m\u00f4i tr\u01b0\u1eddng! C\u00e2y t\u00e1o t\u00e0u, c\u00e2y th\u00edch v\u00e0 c\u00e2y d\u01b0\u01a1ng l\u00e1 rung \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi cho h\u01b0\u01a1u; b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc tr\u1ed3ng ch\u00fang tr\u00ean \u0111\u1ea5t c\u1ee7a m\u00ecnh. Khi tham gia v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 h\u01b0\u01a1u v\u00e0 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt hoang d\u00e3 kh\u00e1c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. L\u00e0m vi\u1ec7c c\u00f9ng c\u00e1c chuy\u00ean gia l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c vi\u1ec7t v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch th\u1ef1c s\u1ef1 v\u00e0 l\u00e2u d\u00e0i cho c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf n\u01a1i \u0111\u01b0\u1ee3c ph\u00e9p s\u0103n b\u1eafn, h\u00e3y cho ph\u00e9p th\u1ee3 s\u0103n ho\u1ea1t \u0111\u1ed9ng tr\u00ean \u0111\u1ea5t c\u1ee7a m\u00ecnh. \u1ede M\u1ef9, nhi\u1ec1u v\u00f9ng n\u00f4ng th\u00f4n c\u00f3 s\u1ed1 l\u01b0\u1ee3ng h\u01b0\u01a1u sinh s\u1ed1ng qu\u00e1 \u0111\u00f4ng, \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn ch\u00fang thi\u1ebfu th\u1ed1n th\u1ee9c \u0103n. Ho\u1ea1t \u0111\u1ed9ng s\u0103n b\u1eafn s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng h\u01b0\u01a1u v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi m\u00f4i tr\u01b0\u1eddng, n\u00f4ng d\u00e2n, ng\u01b0\u1eddi d\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia giao th\u00f4ng tr\u00ean \u0111\u01b0\u1eddng.", "summary": "Tr\u1ed3ng c\u00e2y cho h\u01b0\u01a1u \u0103n. Tham gia v\u00e0o t\u1ed5 ch\u1ee9c b\u1ea3o t\u1ed3n \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Cho ph\u00e9p s\u0103n b\u1eafn \u1edf nh\u1eefng v\u00f9ng \u0111\u01b0\u1ee3c s\u0103n b\u1eafn."}
{"source": "C\u00f3 th\u1ebf th\u00eam gi\u1ea3m mu\u1ed1i t\u00f9y theo kh\u1ea9u v\u1ecb. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u b\u1eb1ng ng\u00f3n tay, tr\u1ed9n theo t\u1eebng nh\u00fam m\u1ed9t. Ti\u1ebfp t\u1ee5c tr\u1ed9n \u0111\u1ebfn khi b\u1ed9t qu\u1ec7n \u0111\u1ec1u v\u1edbi d\u1ea7u \u0103n v\u00e0 th\u00e0nh kh\u1ed1i. B\u1ed9t n\u00ean h\u01a1i kh\u00f4 v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chia th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf. D\u00f9ng tay tr\u1ed9n b\u1ed9t v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m l\u1ecfng b\u1ed9t, kh\u1ed1i b\u1ed9t ph\u1ea3i m\u1ec1m, d\u1ebbo nh\u01b0ng v\u1eabn kh\u00f4ng \u01b0\u1edbt. Th\u00eam n\u01b0\u1edbc n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft. \u0110\u1ec3 b\u1ed9t ra m\u1ed9t m\u1eb7t ph\u1eb3ng s\u1ea1ch (c\u00f3 th\u1ec3 l\u00e0 k\u1ec7 b\u1ebfp) v\u00e0 nh\u00e0o b\u1ed9t kho\u1ea3ng 4 ph\u00fat. Nh\u00e0o \u0111\u1ebfn khi b\u1ed9t m\u1ecbn v\u00e0 sau \u0111\u00f3 vi\u00ean b\u1ed9t th\u00e0nh h\u00ecnh tr\u00f2n. D\u00f9ng m\u00e0n b\u1ecdc g\u00f3i b\u1ed9t l\u1ea1i v\u00e0 \u0111\u1ec3 b\u1ed9t ngh\u1ec9 tr\u00ean k\u1ec7 b\u1ebfp trong khi l\u00e0m nh\u00e2n b\u00e1nh. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap b\u1ed9t tr\u1edf n\u00ean m\u1ecbn.", "summary": "R\u00e2y b\u1ed9t v\u1edbi mu\u1ed1i v\u00e0o 1 t\u00f4 l\u1edbn. Th\u00eam d\u1ea7u \u0103n ho\u1eb7c b\u01a1 v\u00e0o ph\u1ea7n b\u1ed9t tr\u00ean. Cho 5 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc l\u1ecdc v\u00e0o b\u1ed9t. Nh\u1ea5c kh\u1ed1i b\u1ed9t ra kh\u1ecfi t\u00f4 v\u00e0 nh\u00e0o b\u1ed9t. \u0110\u1ec3 b\u1ed9t ngh\u1ec9 trong 30 ph\u00fat."}
{"source": "\u0110\u1ea7u ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd h\u00ecnh tr\u00f2n m\u00e0 l\u00e0 h\u00ecnh oval, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea3 tr\u1ee9ng, v\u00ec v\u1eady b\u1ea1n h\u00e3y ph\u00e1c th\u1ea3o m\u1ed9t h\u00ecnh oval thon d\u1ea7n xu\u1ed1ng d\u01b0\u1edbi. C\u00e1ch d\u1ec5 nh\u1ea5t khi b\u1eaft \u0111\u1ea7u v\u1ebd l\u00e0 s\u1eed d\u1ee5ng c\u00e1c \u0111\u01b0\u1eddng k\u1ebb ph\u00e2n chia \u0111\u1ec3 ph\u00e1c h\u1ecda t\u1ef7 l\u1ec7 c\u1ee7a khu\u00f4n m\u1eb7t. \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc xu\u1ed1ng \u1edf gi\u1eefa h\u00ecnh oval, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb n\u1eefa chia \u0111\u00f4i h\u00ecnh oval theo chi\u1ec1u ngang. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb ngang chia \u0111\u00f4i n\u1eeda d\u01b0\u1edbi c\u1ee7a khu\u00f4n m\u1eb7t. Giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng k\u1ebb ngang v\u00e0 \u0111\u01b0\u1eddng k\u1ebb d\u1ecdc l\u00e0 v\u1ecb tr\u00ed v\u1ebd \u0111\u1ea7u m\u0169i. Ph\u00e1c h\u1ecda \u0111\u1ea7u m\u0169i v\u00e0 hai c\u00e1nh m\u0169i hai b\u00ean. V\u1ebd hai v\u00f2ng tr\u00f2n \u0111\u1ec3 t\u1ea1o h\u00ecnh m\u1eaft tr\u00ean \u0111\u01b0\u1eddng k\u1ebb ngang gi\u1eefa h\u00ecnh oval. Hai v\u00f2ng tr\u00f2n n\u00e0y s\u1ebd l\u00e0 h\u1ed1c m\u1eaft. Cung tr\u00ean c\u1ee7a v\u00f2ng tr\u00f2n s\u1ebd l\u00e0 n\u01a1i v\u1ebd ch\u00e2n m\u00e0y, v\u00e0 cung d\u01b0\u1edbi l\u00e0 v\u1ecb tr\u00ed c\u1ee7a x\u01b0\u01a1ng g\u00f2 m\u00e1.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6f\\/Draw-a-Face-Step-5Bullet1.jpg\\/v4-460px-Draw-a-Face-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6f\\/Draw-a-Face-Step-5Bullet1.jpg\\/v4-760px-Draw-a-Face-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  V\u1ebd \u0111\u01b0\u1eddng ch\u00e2n m\u00e0y theo v\u00f2ng cung tr\u00ean.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/ca\\/Draw-a-Face-Step-5Bullet2.jpg\\/v4-460px-Draw-a-Face-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/ca\\/Draw-a-Face-Step-5Bullet2.jpg\\/v4-760px-Draw-a-Face-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 v\u1ebd m\u1eaft. N\u00f3i chung, m\u1eaft c\u00f3 h\u00ecnh h\u1ea1nh nh\u00e2n, v\u00ec v\u1eady b\u1ea1n n\u00ean nh\u1edb \u0111i\u1ec1u n\u00e0y khi v\u1ebd m\u1eaft (tuy nhi\u00ean m\u1eaft c\u00f3 nhi\u1ec1u k\u00edch c\u1ee1 v\u00e0 h\u00ecnh d\u1ea1ng h\u01a1i kh\u00e1c nhau, n\u00ean b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd). Nguy\u00ean t\u1eafc chung l\u00e0 kho\u1ea3ng c\u00e1ch gi\u1eefa hai m\u1eaft s\u1ebd b\u1eb1ng v\u1edbi chi\u1ec1u d\u00e0i c\u1ee7a m\u1eaft.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/72\\/Draw-a-Face-Step-5Bullet3.jpg\\/v4-460px-Draw-a-Face-Step-5Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/72\\/Draw-a-Face-Step-5Bullet3.jpg\\/v4-760px-Draw-a-Face-Step-5Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Con ng\u01b0\u01a1i, ph\u1ea7n \u0111\u1eadm m\u00e0u nh\u1ea5t c\u1ee7a m\u1eaft s\u1ebd \u0111\u01b0\u1ee3c v\u1ebd b\u00ean trong l\u00f2ng \u0111en. T\u00f4 \u0111en g\u1ea7n h\u1ebft con ng\u01b0\u01a1i, ch\u1ec9 \u0111\u1ec3 l\u1ea1i m\u1ed9t ch\u00fat m\u00e0u tr\u1eafng. Nghi\u00eang b\u00fat ch\u00ec n\u1eb1m ngang g\u1ea7n s\u00e1t m\u1eb7t gi\u1ea5y, \u0111\u00e1nh b\u00f3ng m\u1ed9t ch\u00fat cho ph\u1ea7n n\u1ec1n \u0111\u1eb1ng sau. \u0110\u00e1nh b\u00f3ng l\u00f2ng \u0111en trong m\u1eaft v\u1edbi s\u1eafc \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn nh\u1ea1t, s\u1eed d\u1ee5ng c\u00e1c n\u00e9t ch\u00ec ng\u1eafn s\u00e1t nhau \u0111\u1ec3 t\u00f4 t\u1eeb \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a con ng\u01b0\u01a1i \u0111\u1ebfn l\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft. T\u00f4 nh\u1ea1t h\u01a1n \u1edf v\u00e0i ch\u1ed7 \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng t\u1ef1 nhi\u00ean. V\u1ebd ch\u00e2n m\u00e0y b\u00ean tr\u00ean. B\u00e2y gi\u1edd b\u1ea1n h\u00e3y x\u00f3a \u0111i \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o b\u00ean d\u01b0\u1edbi m\u1eaft.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e1\\/Draw-a-Face-Step-5Bullet4.jpg\\/v4-460px-Draw-a-Face-Step-5Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e1\\/Draw-a-Face-Step-5Bullet4.jpg\\/v4-760px-Draw-a-Face-Step-5Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ti\u1ebfp t\u1ee5c v\u1ebd m\u00ed m\u1eaft b\u00ean tr\u00ean h\u00ecnh h\u1ea1nh nh\u00e2n. Vi\u1ec1n d\u01b0\u1edbi c\u1ee7a m\u00ed m\u1eaft s\u1ebd ch\u1ea1m \u0111\u1ebfn l\u00f2ng \u0111en trong m\u1eaft v\u00e0 che b\u1edbt m\u1ed9t ph\u1ea7n l\u00f2ng \u0111en.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/90\\/Draw-a-Face-Step-5Bullet5.jpg\\/v4-460px-Draw-a-Face-Step-5Bullet5.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/90\\/Draw-a-Face-Step-5Bullet5.jpg\\/v4-760px-Draw-a-Face-Step-5Bullet5.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed9t ch\u00fat b\u00f3ng b\u00ean d\u01b0\u1edbi m\u1eaft c\u0169ng nh\u01b0 v\u00f9ng giao mhau gi\u1eefa m\u1eaft v\u00e0 m\u0169i \u0111\u1ec3 t\u1ea1o h\u1ed1c m\u1eaft. \u0110\u1ec3 v\u1ebd \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, h\u00e3y \u0111\u00e1nh b\u00f3ng v\u00e0 v\u1ebd v\u00e0i n\u00e9t v\u00f5ng xu\u1ed1ng v\u1edbi g\u00f3c nh\u1ecdn h\u01a1n \u1edf m\u00ed d\u01b0\u1edbi. \u0110i\u1ec3m d\u01b0\u1edbi c\u00f9ng c\u1ee7a tai s\u1ebd n\u1eb1m ngang h\u00e0ng v\u1edbi \u0111\u1ea7u m\u0169i, v\u00e0 \u0111i\u1ec3m tr\u00ean c\u00f9ng c\u1ee7a tai s\u1ebd n\u1eb1m ngang ch\u00e2n m\u00e0y. Nh\u1edb r\u1eb1ng, hai tai th\u01b0\u1eddng n\u1eb1m s\u00e1t v\u00e0o hai b\u00ean \u0111\u1ea7u. B\u1ea1n c\u1ea7n v\u1ebd t\u00f3c t\u1eeb \u0111\u01b0\u1eddng r\u1ebd ng\u00f4i h\u01b0\u1edbng ra ngo\u00e0i. C\u1ed5 th\u01b0\u1eddng to h\u01a1n l\u00e0 ch\u00fang ta h\u00ecnh dung. V\u1ebd hai n\u00e9t d\u1ecdc xu\u1ed1ng t\u1eeb giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o khu\u00f4n m\u1eb7t v\u00e0 \u0111\u01b0\u1eddng k\u1ebb ngang cu\u1ed1i c\u00f9ng. \u0110\u00e1nh b\u00f3ng m\u1ed9t ch\u00fat d\u01b0\u1edbi m\u0169i v\u00e0 t\u1ea1o n\u00e9t cho c\u1eb1m. Th\u00eam th\u1eaft c\u00e1c n\u00e9t bi\u1ec3u c\u1ea3m xung quanh mi\u1ec7ng v\u00e0 \u0111\u00e1nh b\u00f3ng c\u00e1c g\u00f3c, ti\u1ebfp \u0111\u00f3 l\u00e0 ph\u00e1c th\u1ea3o \u0111\u01b0\u1eddng s\u1ed1ng m\u0169i. B\u1ea1n c\u00e0ng l\u00e0m n\u1ed5i b\u1eadt c\u00e1c \u0111\u01b0\u1eddng n\u00e9t n\u00e0y th\u00ec khu\u00f4n m\u1eb7t b\u1ea1n v\u1ebd tr\u00f4ng c\u00e0ng \u201cgi\u00e0\u201d h\u01a1n.  D\u00f9ng t\u1ea9y \u0111\u1ec3 x\u00f3a h\u1ebft c\u00e1c \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o.", "summary": "V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o m\u1edd cho khu\u00f4n m\u1eb7t. K\u1ebb c\u00e1c \u0111\u01b0\u1eddng chia t\u1ef7 l\u1ec7. V\u1ebd m\u0169i. V\u1ebd m\u1eaft. \u0110\u00e1nh b\u00f3ng b\u00ean d\u01b0\u1edbi m\u1eaft. V\u1ebd tai. V\u1ebd t\u00f3c. V\u1ebd c\u1ed5. Th\u00eam c\u00e1c chi ti\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd trang ph\u1ee5c v\u1edbi c\u00e1c ki\u1ec3u nh\u01b0 c\u00e1c \u0111\u01b0\u1eddng ch\u00e9o song song ch\u1eb3ng h\u1ea1n. X\u00f3a c\u00e1c n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "\u0110\u1ec3 gi\u1eef m\u00e0u \u0111\u01b0\u1ee3c l\u00e2u v\u00e0 r\u1ef1c r\u1ee1 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc gi\u1ea5m (gi\u1ea5m pha n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1). \u0110\u1ed5 1 c\u1ed1c gi\u1ea5m tr\u1eafng v\u00e0 1 c\u1ed1c n\u01b0\u1edbc v\u00e0o c\u1ed1c c\u1ee1 v\u1eeba. Sau \u0111\u00f3, \u0111\u1ed5 h\u1ed7n h\u1ee3p l\u00ean t\u00f3c, \u0111\u1ec3 kho\u1ea3ng 2 ph\u00fat r\u1ed3i g\u1ed9i s\u1ea1ch. G\u1ed9i \u0111\u1ea7u c\u00e0ng \u00edt th\u00ec m\u00e0u t\u00f3c c\u00e0ng duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u qu\u00e1 2 l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110\u1ec3 gi\u1eef t\u00f3c s\u1ea1ch gi\u1eefa c\u00e1c l\u1ea7n g\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4.  Khi g\u1ed9i \u0111\u1ea7u, b\u1ea1n ch\u1ec9 n\u00ean g\u1ed9i b\u1eb1ng n\u01b0\u1edbc m\u00e1t ho\u1eb7c n\u01b0\u1edbc h\u01a1i \u1ea5m. Ngo\u00e0i ra, d\u1ed9i n\u01b0\u1edbc m\u00e1t sau khi d\u00f9ng d\u1ea7u x\u1ea3 c\u00f3 th\u1ec3 gi\u00fap se nang l\u00f4ng v\u00e0 gi\u1eef m\u00e0u t\u00f3c \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m ch\u1ea3y m\u00e0u thu\u1ed1c nhu\u1ed9m v\u00e0 khi\u1ebfn m\u00e0u t\u00f3c nhanh phai. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean tr\u00e1nh x\u1eed l\u00fd t\u00f3c b\u1eb1ng nhi\u1ec7t, v\u00ed d\u1ee5 nh\u01b0 d\u00f9ng m\u00e1y s\u1ea5y, m\u00e1y du\u1ed7i ho\u1eb7c u\u1ed1n t\u00f3c.  N\u1ebfu c\u1ea7n l\u00e0m kh\u00f4 t\u00f3c, b\u1ea1n n\u00ean ch\u1ecdn ch\u1ebf \u0111\u1ed9 s\u1ea5y m\u00e1t ho\u1eb7c \u1ea5m c\u1ee7a m\u00e1y s\u1ea5y thay v\u00ec ch\u1ecdn s\u1ea5y n\u00f3ng. N\u1ebfu mu\u1ed1n u\u1ed1n t\u00f3c, b\u1ea1n n\u00ean qu\u1ea5n l\u00f4 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u01b0 v\u1eady, t\u00f3c s\u1ebd xo\u0103n t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng m\u00e1y u\u1ed1n. H\u1ea7u h\u1ebft thu\u1ed1c nhu\u1ed9m m\u00e0u xanh d\u01b0\u01a1ng \u0111\u1ec1u l\u00e0 m\u00e0u b\u00e1n-t\u1ea1m-th\u1eddi v\u00e0 th\u01b0\u1eddng nhanh phai n\u00ean b\u1ea1n s\u1ebd th\u1ea5y t\u00f3c d\u1ea7n nh\u1ea1t m\u00e0u \u0111i. \u0110\u1ec3 duy tr\u00ec m\u00e0u xanh d\u01b0\u01a1ng r\u1ef1c r\u1ee1, b\u1ea1n c\u1ea7n nhu\u1ed9m l\u1ea1i m\u1ed7i 3-4 tu\u1ea7n.", "summary": "G\u1ed9i \u0111\u1ea7u b\u1eb1ng gi\u1ea5m ngay sau khi nhu\u1ed9m. G\u1ed9i \u0111\u1ea7u v\u1edbi t\u1ea7n su\u1ea5t \u00edt h\u01a1n. Tr\u00e1nh x\u1eed l\u00fd t\u00f3c b\u1eb1ng nhi\u1ec7t. Nhu\u1ed9m t\u00f3c l\u1ea1i m\u1ed7i 3-4 tu\u1ea7n."}
{"source": "S\u1ebd c\u00f3 c\u00e1c d\u1ea5u v\u1ebft tr\u00ean c\u01a1 th\u1ec3 c\u00f2n l\u1ea1i t\u1eeb vi\u1ec7c t\u1ef1 c\u1eaft. Nh\u1eefng d\u1ea5u v\u1ebft v\u00e0 v\u1ebft th\u01b0\u01a1ng do t\u1ef1 c\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n ng\u01b0\u1ee3ng ng\u00f9ng, \u0111i\u1ec1u n\u00e0y c\u00f3 nguy c\u01a1 khi\u1ebfn h\u1ecd tr\u00e1nh xa vi\u1ec7c h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh v\u00ec s\u1ee3 h\u00e3i v\u00e0 x\u1ea5u h\u1ed5. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f2n l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 trong v\u00e0 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t an, n\u00f3 th\u00f4i th\u00fac h\u1ecd t\u1ef1 c\u1eaft th\u00eam l\u1ea7n n\u1eefa. H\u00e3y gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y v\u00e0 \u0111\u1ec3 h\u1ecd bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ho\u1eb7c th\u00eam v\u1ebft s\u1eb9o n\u00e0o n\u1eefa. C\u00f3 th\u1ec3 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 khi vi\u1ec7c t\u1ef1 c\u1eaft tr\u00ean b\u1ec1 m\u1eb7t s\u1ebd kh\u00f4ng l\u00e0m h\u00e0i l\u00f2ng h\u1ecd, khi\u1ebfn h\u1ecd c\u1ea7n c\u1eaft ng\u00e0y c\u00e0ng s\u00e2u h\u01a1n theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, nh\u01b0 nhi\u1ec5m tr\u00f9ng. V\u1ebft th\u01b0\u01a1ng h\u1edf t\u1eeb vi\u1ec7c t\u1ef1 c\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 s\u1ebd g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c. Ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft t\u1ef1 c\u1eaft \u1edf sai v\u1ecb tr\u00ed, g\u00e2y m\u1ea5t nhi\u1ec1u m\u00e1u ho\u1eb7c t\u1eed vong. H\u00e0nh vi t\u1ef1 c\u1eaft li\u00ean t\u1ee5c c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u b\u1ed9 ph\u1eadn ho\u1eb7c c\u01a1 quan quan tr\u1ecdng trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t m\u00e1u trong nhi\u1ec1u l\u1ea7n t\u1ef1 c\u1eaft, l\u00e0m suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hemoglobin trong m\u00e1u, g\u00e2y ra thi\u1ebfu m\u00e1u. B\u1ec7nh thi\u1ebfu m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i tay v\u00e0 ch\u00e2n, \u0111au ng\u1ef1c, \u1ee3 n\u00f3ng, ra m\u1ed3 h\u00f4i v\u00e0 \u00f3i m\u1eeda.  N\u1ebfu l\u00e0 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, vi\u1ec7c thi\u1ebfu m\u00e1u tr\u1ea7m tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 tinh th\u1ea7n. H\u1ecd s\u1ebd t\u1eadp trung k\u00e9m, \u00edt t\u1ec9nh t\u00e1o v\u00e0 \u00edt ph\u1ea3n \u1ee9ng. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb thi\u1ebfu m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed9t qu\u1ef5 v\u00e0 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. B\u1ec7nh thi\u1ebfu m\u00e1u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.", "summary": "Gi\u1ea3i th\u00edch nh\u1eefng v\u1ebft s\u1eb9o. C\u1ea3nh b\u00e1o h\u1ecd v\u1ec1 r\u1ee7i ro s\u1ee9c kh\u1ecfe. Ch\u00fa \u00fd \u0111\u1ebfn b\u1ec7nh thi\u1ebfu m\u00e1u."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c s\u1ef1 xem \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc \u1ea3nh trong \u1ee9ng d\u1ee5ng Photos, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u00eam \u1ea3nh v\u00e0o th\u01b0 \u0111i\u1ec7n t\u1eed \u0111\u1ec3 ki\u1ec3m tra k\u00edch c\u1ee1 t\u01b0\u01a1ng \u0111\u1ed1i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1eedi email \u0111i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o album kh\u00e1c tr\u00ean m\u00e0n h\u00ecnh n\u1ebfu mu\u1ed1n thu h\u1eb9p nh\u1eefng k\u1ebft qu\u1ea3.   Mail m\u1edbi s\u1ebd hi\u1ec7n ra v\u1edbi h\u00ecnh \u1ea3nh \u0111\u00ednh k\u00e8m.   B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc ch\u1ecdn k\u00edch th\u01b0\u1edbc \u1ea3nh. N\u1ebfu kh\u00f4ng th\u00eam ch\u1ee7 \u0111\u1ec1 email, b\u1ea1n s\u1ebd ph\u1ea3i x\u00e1c nh\u1eadn r\u1eb1ng m\u00ecnh mu\u1ed1n g\u1eedi email kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u1ec1 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u1ebfu ch\u1ecdn nhi\u1ec1u \u1ea3nh, b\u1ea1n s\u1ebd ch\u1ec9 th\u1ea5y dung l\u01b0\u1ee3ng t\u1ed5ng (ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u00edch c\u1ee1 chia nh\u1ecf c\u1ee7a t\u1eebng \u1ea3nh).", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Photos (H\u00ecnh \u1ea3nh). Nh\u1ea5n v\u00e0o Albums \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Camera Roll (Cu\u1ed9n camera). Ch\u1ecdn \u1ea3nh. Nh\u1ea5n v\u00e0o the n\u00fat \"Share\" (Chia s\u1ebb) tr\u00f4ng nh\u01b0 m\u1ed9t khung v\u1edbi d\u1ea5u m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean tr\u00ean, n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Mail. Nh\u1ea5n v\u00e0o tr\u01b0\u1eddng \"To\" (\u0110\u1ebfn). G\u00f5 \u0111\u1ecba ch\u1ec9 email c\u1ee7a ch\u00ednh b\u1ea1n. Nh\u1ea5n v\u00e0o Send (G\u1eedi). Xem gi\u00e1 tr\u1ecb \"Actual Size\" (K\u00edch th\u01b0\u1edbc th\u1ef1c t\u1ebf) \u1edf cu\u1ed1i trang \u2013 th\u00f4ng s\u1ed1 Actual Size s\u1ebd cho b\u1ea1n bi\u1ebft k\u00edch th\u01b0\u1edbc x\u1ea5p x\u1ec9 c\u1ee7a h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n ch\u1ecdn."}
{"source": "\u0110\u1ed5 2,5 c\u1ed1c (590 ml) n\u01b0\u1edbc v\u00e0o n\u1ed3i. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp v\u00e0 \u0111un s\u00f4i n\u01b0\u1edbc tr\u00ean l\u1eeda l\u1edbn. B\u00f3c g\u00f3i gia v\u1ecb \u0111i k\u00e8m v\u1eaft m\u00ec t\u00f4m. \u0110\u1ed5 gia v\u1ecb v\u00e0o n\u01b0\u1edbc s\u00f4i v\u00e0 khu\u1ea5y \u0111\u1ec1u. B\u1ed9t gia v\u1ecb s\u1ebd tan ho\u00e0n to\u00e0n v\u00e0 n\u01b0\u1edbc d\u00f9ng s\u1ebd \u0111\u1ee7 n\u00f3ng cho b\u01b0\u1edbc ti\u1ebfp theo. Nh\u1eb9 nh\u00e0ng nh\u1ea5n ch\u00ecm m\u00ec t\u00f4m v\u00e0o n\u01b0\u1edbc b\u1eb1ng \u0111\u0169a ho\u1eb7c th\u00eca g\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i gi\u1eef v\u1eaft m\u00ec m\u1ed9t l\u00fac. \u0110\u1eebng b\u1ebb \u0111\u00f4i v\u1eaft m\u00ec hay khu\u1ea5y m\u00ec l\u00ean. Nh\u1eefng s\u1ee3i m\u00ec s\u1ebd t\u1ef1 t\u00e1ch ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u m\u00ec trong m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i kh\u00e1c. Khi c\u00e1c s\u1ee3i m\u00ec b\u1eaft \u0111\u1ea7u t\u00e1ch ra, d\u00f9ng \u0111\u0169a ho\u1eb7c k\u1eb9p nh\u1ea5c ch\u00fang ra kh\u1ecfi n\u1ed3i n\u01b0\u1edbc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed5 n\u01b0\u1edbc d\u00f9ng v\u00e0o b\u00e1t qua mu\u00f4i l\u1ecdc \u0111\u1ec3 gi\u1eef l\u1ea1i m\u00ec. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap m\u00ec ng\u1eebng ch\u00edn th\u00eam, tr\u00e1nh cho m\u00ec b\u1ecb qu\u00e1 m\u1ec1m hay \u01b0\u1edbt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea1t tay, qu\u1ea1t m\u00e1y nh\u1ecf, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t mi\u1ebfng b\u00eca c\u1ee9ng hay k\u1eb9p t\u00e0i li\u1ec7u. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 x\u1ea3 n\u01b0\u1edbc l\u1ea1nh l\u00ean m\u00ec t\u00f4m. T\u1edbi l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam nh\u1eefng m\u00f3n \u0103n k\u00e8m ngon mi\u1ec7ng nh\u01b0 tr\u1ee9ng, th\u1ecbt hay rau. M\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n k\u00e8m ch\u1ec9 n\u00ean cho v\u00e0o b\u00e1t m\u00ec trong ph\u00fat cu\u1ed1i, sau khi b\u1ea1n \u0111\u00e3 \u0111\u1ed5 m\u00ec t\u00f4m ra b\u00e1t. \u0110\u1ed5 m\u00ec t\u00f4m v\u00e0o b\u00e1t l\u1edbn s\u00e2u l\u00f2ng. N\u1ebfu b\u1ea1n th\u1ea3 tr\u1ee9ng ch\u1ea7n hay tr\u1ee9ng r\u00e1n v\u00e0o n\u1ed3i, h\u00e3y m\u00fac tr\u1ee9ng ra b\u1eb1ng mu\u00f4i canh v\u00e0 \u0111\u1eb7t ph\u00eda tr\u00ean m\u00ec t\u00f4m trong b\u00e1t. T\u1edbi l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c m\u00f3n \u0103n k\u00e8m nh\u01b0 th\u1ecbt \u0111\u00e3 n\u1ea5u ch\u00edn.", "summary": "\u0110un s\u00f4i n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u gia v\u1ecb trong n\u01b0\u1edbc. N\u1ea5u n\u01b0\u1edbc d\u00f9ng trong 1 ph\u00fat. Th\u1ea3 m\u00ec t\u00f4m v\u00e0o n\u1ed3i. N\u1ea5u m\u00ec trong kho\u1ea3ng 2 ph\u00fat. Qu\u1ea1t m\u00ec t\u00f4m. Cho m\u00ec v\u00e0o n\u01b0\u1edbc d\u00f9ng. D\u1ecdn m\u00ec ra b\u00e1t."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tuy\u1ec3n d\u1ee5ng, h\u00e3y ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 ti\u1ebfn h\u00e0nh nh\u1eefng b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00f3ng h\u1ed9 ph\u1ea7n thu\u1ebf thu nh\u1eadp c\u00e1 nh\u00e2n, cung c\u1ea5p x\u00e1c nh\u1eadn \u0111\u1ee7 ti\u00eau chu\u1ea9n l\u00e0m vi\u1ec7c cho ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 b\u1ea3o hi\u1ec3m tai n\u1ea1n lao \u0111\u1ed9ng c\u0169ng nh\u01b0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft kh\u00e1c.  N\u1ebfu \u1edf M\u1ef9, m\u1ed9t trong nh\u1eefng b\u1ed5n ph\u1eadn tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c quy\u1ec1n l\u00e0m vi\u1ec7c t\u1ea1i \u0111\u00e2y. Khi \u0111\u00f3, b\u1ea1n ph\u1ea3i ho\u00e0n th\u00e0nh \"M\u1eabu \u0111\u01a1n I-9\" trong v\u00f2ng ba ng\u00e0y k\u1ec3 t\u1eeb th\u1eddi \u0111i\u1ec3m thu\u00ea nh\u00e2n vi\u00ean m\u1edbi. B\u1ea1n s\u1ebd ph\u1ea3i n\u1ed9p t\u00e0i li\u1ec7u n\u00e0y \u0111\u1ec3 x\u00e1c minh t\u01b0 c\u00e1ch c\u00f4ng d\u00e2n v\u00e0 x\u00e1c nh\u1eadn quy\u1ec1n l\u00e0m vi\u1ec7c t\u1ea1i M\u1ef9 c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u00f3. M\u1eabu \u0111\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 t\u1eeb trang web c\u1ee7a C\u01a1 quan Th\u1ecb th\u1ef1c di tr\u00fa v\u00e0 H\u1ea3i quan Hoa K\u1ef3. L\u01b0u \u00fd l\u00e0 d\u00f9 kh\u00f4ng c\u1ea7n n\u1ed9p \u0111\u01a1n l\u00ean Ch\u00ednh quy\u1ec1n Li\u00ean bang nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i l\u01b0u tr\u1eef kh\u00f4ng \u00edt h\u01a1n ba n\u0103m k\u1ec3 t\u1eeb ng\u00e0y s\u1eed d\u1ee5ng lao \u0111\u1ed9ng v\u00e0 m\u1ed9t n\u0103m sau ng\u00e0y k\u1ebft th\u00fac h\u1ee3p \u0111\u1ed3ng. \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd B\u1ea3o hi\u1ec3m Lao \u0111\u1ed9ng theo Ch\u01b0\u01a1ng tr\u00ecnh B\u1ea3o hi\u1ec3m Lao \u0111\u1ed9ng c\u1ee7a ch\u00ednh ph\u1ee7. \u1ede M\u1ef9, khi k\u00fd k\u1ebft h\u1ee3p \u0111\u1ed3ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng bu\u1ed9c ph\u1ea3i cung c\u1ea5p M\u1eabu \u0111\u01a1n W-4 \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00fd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n l\u00e0 g\u1eedi t\u00e0i li\u1ec7u \u0111\u00f3 \u0111\u1ebfn S\u1edf thu\u1ebf v\u1ee5. Nh\u1edd v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i ph\u1ea7n thu\u1ebf thu nh\u1eadp li\u00ean bang. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 k\u00fd k\u1ebft h\u1ee3p \u0111\u1ed3ng v\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng t\u1ea1i trang web c\u1ee7a Hi\u1ec7p h\u1ed9i Doanh nghi\u1ec7p Nh\u1ecf SBA (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). \u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u1edbi b\u1ea5t k\u1ef3 doanh nghi\u1ec7p nh\u1ecf m\u1edbi n\u00e0o. Tr\u1eeb khi t\u1ef1 m\u00ecnh l\u00e0m t\u1ea5t c\u1ea3, nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n thu\u00ea d\u00f9ng s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m n\u00ean \u00edt nh\u1ea5t l\u00e0 m\u1ed9t ph\u1ea7n \u1ea5n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean \u0111\u00f3.  L\u00fd t\u01b0\u1edfng l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi quen thu\u1ed9c v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi bi\u1ebft nh\u00e0o b\u1ed9t khi d\u1ef1 \u0111\u1ecbnh m\u1edf m\u1ed9t c\u1eeda h\u00e0ng pizza. Th\u1ebf nh\u01b0ng, quan tr\u1ecdng h\u01a1n ch\u00ednh l\u00e0 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi s\u1eb5n s\u00e0ng v\u00e0 nhi\u1ec7t t\u00ecnh h\u1ecdc h\u1ecfi. B\u1ea1n c\u1ea7n nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n h\u1ecdc c\u00e1ch l\u00e0m (v\u00e0 \u0111\u1ea1i di\u1ec7n cho c\u00f4ng ty) theo c\u00e1ch c\u1ee7a b\u1ea1n. D\u00f9 v\u1eady, b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i ch\u1ea5p nh\u1eadn th\u1ea3 l\u1ecfng \u0111\u00f4i ch\u00fat. D\u00f9 \u0111\u00e3 thai ngh\u00e9n th\u1eadt l\u00e2u nh\u01b0ng m\u1ed9t khi \u0111\u1ec3 c\u00f4ng ty b\u01b0\u1edbc ra th\u1ebf gi\u1edbi hi\u1ec7n th\u1ef1c th\u00ec b\u1ea1n s\u1ebd c\u1ea7n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u0103m lo cho n\u00f3. H\u00e3y t\u00ecm nh\u00e2n vi\u00ean, nh\u1eefng ng\u01b0\u1eddi h\u0103ng h\u00e1i \u0111\u00f3ng g\u00f3p \u00fd t\u01b0\u1edfng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh, th\u00edch nghi khi doanh nghi\u1ec7p v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh. L\u00e0m ph\u1ea7n vi\u1ec7c c\u1ee7a b\u1ea1n. Xem x\u00e9t h\u1ed3 s\u01a1. G\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u. \u0110\u1eebng nh\u1eadn ch\u00e1u ch\u1ec9 \u0111\u1ec3 anh trai c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac (h\u00e3y ch\u1edd cho \u0111\u1ebfn khi c\u00f4ng ty \u0111\u00e3 \u0111\u1ee7 c\u1ee9ng c\u00e1p). C\u00e2u h\u1ecfi then ch\u1ed1t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \"B\u1ea1n c\u00f3 th\u1ec3 cho v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9?\" c\u00f3 th\u1ec3 s\u1ebd cho b\u1ea1n c\u00e1i nh\u00ecn s\u00e2u h\u01a1n v\u1ec1 tham v\u1ecdng, s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p c\u1ee7a \u1ee9ng vi\u00ean ti\u1ec1m n\u0103ng. D\u00f9 v\u1eady, \u0111\u1eebng qu\u00ean l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 v\u1eady kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u1ee9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n c\u00e2u tr\u1ea3 l\u1eddi (do \u0111\u00f3, vi\u1ec7c kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 s\u1ebd l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u kh\u00f4ng t\u1ed1t). \u0110\u1ed3ng th\u1eddi, h\u00e3y c\u1ed1 \u0111\u01b0a ra nh\u1eefng t\u00ecnh hu\u1ed1ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 gi\u1ea3 \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u1eb7c th\u00f9 cho doanh nghi\u1ec7p nh\u1ecf c\u1ee7a b\u1ea1n. D\u00f9 l\u00e0 m\u1ed9t v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd hay v\u1ecb tr\u00ed kinh doanh \u1ea3o, \u1ea5n t\u01b0\u1ee3ng \u0111em l\u1ea1i cho nh\u1eefng kh\u00e1ch h\u00e0ng \u0111\u1ea7u ti\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.  N\u1ebfu ho\u1ea1t \u0111\u1ed9ng kinh doanh li\u00ean quan \u0111\u1ebfn m\u1eb7t b\u1eb1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eeda h\u00e0ng b\u00e1nh k\u1eb9o hay hi\u1ec7u s\u00e1ch c\u0169, h\u00e3y thi\u1ebft l\u1eadp kh\u00f4ng gian th\u1ec3 hi\u1ec7n t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p h\u1ecda ti\u1ebft v\u00e0 \u0111\u1ed3 trang tr\u00ed nhi\u1ec1u m\u00e0u s\u1eafc c\u00f9ng logo c\u1ee7a b\u1ea1n ho\u1eb7c xem x\u00e9t c\u00e1 nh\u00e2n h\u00f3a c\u1eeda h\u00e0ng b\u1eb1ng nh\u1eefng t\u1ea5m \u1ea3nh gia \u0111\u00ecnh nh\u1eb1m thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc thu\u00ea chuy\u00ean gia thi\u1ebft k\u1ebf n\u1ed9i th\u1ea5t v\u00e0/ho\u1eb7c chuy\u00ean gia trang tr\u00ed. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t trang web n\u1ebfu kh\u00f4ng ph\u1ea3i \u0111\u00e3 th\u00ec c\u0169ng \u0111ang tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a b\u1ea5t k\u1ef3 doanh nghi\u1ec7p nh\u1ecf m\u1edbi n\u00e0o, v\u00ec v\u1eady, \u0111\u1eebng xem n\u00f3 l\u00e0 hi\u1ec3n nhi\u00ean. H\u00e3y \u0111\u1ea3m b\u1ea3o trang web c\u00f3 t\u00ednh tr\u1ef1c quan, d\u1ec5 qu\u1ea3n l\u00fd v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u01b0\u01a1ng hi\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n x\u00e2y d\u1ef1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ed9t ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng kinh doanh d\u1ef1a \u0111\u00e1ng k\u1ec3 v\u00e0o n\u00f3. Thu\u00ea thi\u1ebft k\u1ebf web chuy\u00ean nghi\u1ec7p c\u0169ng l\u00e0 \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3i. N\u1ebfu ng\u00e2n s\u00e1ch kh\u00f4ng d\u01b0 d\u1ea3 v\u00e0/ho\u1eb7c doanh nghi\u1ec7p kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u1eb7t b\u1eb1ng truy\u1ec1n th\u1ed1ng, \u0111\u1eebng chi tr\u1ea3 qu\u00e1 nhi\u1ec1u cho m\u1ed9t kh\u00f4ng gian ho\u00e0nh tr\u00e1ng. M\u1ed9t qu\u00e1n c\u00e0 ph\u00ea \u1edf \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m g\u1eb7p g\u1ee1 kh\u00e1ch h\u00e0ng t\u1ed1t. Ho\u1eb7c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thu\u00ea kh\u00f4ng gian c\u1ea7n thi\u1ebft cho nh\u1eefng bu\u1ed5i g\u1eb7p m\u1eb7t nh\u01b0 v\u1eady. H\u00e3y ch\u1edd \u0111\u1ebfn l\u00fac c\u00f4ng ty c\u00f3 n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc tr\u01b0\u1edbc khi m\u1edf r\u1ed9ng, chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed \u0111\u1eb9p h\u01a1n. Ch\u1eb3ng c\u00f3 lu\u1eadt n\u00e0o quy \u0111\u1ecbnh r\u1eb1ng ng\u00e0y \u0111\u1ea7u ti\u00ean ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 Ng\u00e0y Khai tr\u01b0\u01a1ng c\u1ee7a b\u1ea1n. H\u00e3y cho doanh nghi\u1ec7p c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u01b0\u1edbng m\u1eafc tr\u01b0\u1edbc khi c\u00f4ng b\u1ed1 v\u1edbi th\u1ebf gi\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u00ecnh.  Nh\u00e0 h\u00e0ng c\u00f3 l\u1ebd l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh nh\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng kinh doanh th\u01b0\u1eddng s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c khai tr\u01b0\u01a1ng m\u1ec1m: t\u1ed5ng duy\u1ec7t d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng v\u1edbi kh\u00e1ch m\u1eddi, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n. D\u00f9 v\u1eady, \u00fd t\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u1edbi g\u1ea7n nh\u01b0 l\u00e0 m\u1ecdi doanh nghi\u1ec7p nh\u1ecf. H\u00e3y \u0111\u1ec3 \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean c\u00f4ng ty m\u1edbi ch\u00e0o \u0111\u1eddi c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c gia \u0111\u00ecnh h\u1ecd h\u00e0ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, thu h\u00fat b\u1ea1n b\u00e8 b\u1eb1ng d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u00f3ng mi\u1ec5n ph\u00ed hay thuy\u1ebft ph\u1ee5c c\u00e2u l\u1ea1c b\u1ed9 \u0111\u1ecdc s\u00e1ch gh\u00e9 qua v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nhu c\u1ea7u b\u1ea3o hi\u1ec3m nh\u00e2n th\u1ecd c\u1ee7a h\u1ecd. M\u1edf c\u1eeda ch\u00ednh th\u1ee9c nh\u01b0ng kh\u00f4ng ph\u00f4 tr\u01b0\u01a1ng qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1eb7c hai tu\u1ea7n tr\u01b0\u1edbc Ng\u00e0y Khai tr\u01b0\u01a1ng (\u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9) c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 kh\u00e1ch h\u00e0ng ch\u1ec9 \u0111\u1ebfn v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng nh\u1edd \u0111\u00f3, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho doanh nghi\u1ec7p trong vi\u1ec7c t\u1eadp duy\u1ec7t v\u00e0 \u0111\u01b0a m\u1ecdi th\u1ee9 v\u1ec1 \u0111\u00fang qu\u1ef9 \u0111\u1ea1o tr\u01b0\u1edbc khi d\u00f2ng kh\u00e1ch m\u00e0 b\u1ea1n hy v\u1ecdng \u0111\u1ed5 \u0111\u1ebfn sau \u0111\u00f3.", "summary": "X\u00e1c \u0111\u1ecbnh tr\u00e1ch nhi\u1ec7m c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng. Thu\u00ea \u0111\u00fang ng\u01b0\u1eddi. Chu\u1ea9n b\u1ecb \u0111\u1ecba \u0111i\u1ec3m kinh doanh. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c khai tr\u01b0\u01a1ng \u201cm\u1ec1m\u201d."}
{"source": "M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y chai s\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 mang gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p. Mang gi\u00e0y kh\u00f4ng v\u1eeba ch\u00e2n r\u1ea5t d\u1ec5 g\u00e2y chai s\u1ea7n, v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u1ecdn \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n. Gi\u00e0y c\u00f3 th\u1ec3 v\u1eeba s\u00e1t ch\u00e2n (nh\u01b0ng kh\u00f4ng g\u00e2y \u0111au), \u00f4m tr\u1ecdn chi\u1ec1u r\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 c\u00f3 kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 c\u00e1c ng\u00f3n ch\u00e2n c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng. Tr\u00e1nh mang gi\u00e0y cao g\u00f3t b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Gi\u00e0y cao g\u00f3t th\u01b0\u1eddng khi\u1ebfn to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n l\u00ean m\u0169i b\u00e0n ch\u00e2n v\u00e0 d\u1eabn \u0111\u1ebfn chai s\u1ea7n. B\u1ea1n n\u00ean mang gi\u00e0y \u0111\u1ebf b\u1eb1ng m\u1ed7i khi c\u00f3 th\u1ec3 cho tho\u1ea3i m\u00e1i h\u01a1n.N\u1ebfu b\u1ecb chai s\u1ea7n \u1edf tay, b\u1ea1n c\u00f3 th\u1ec3 mang g\u0103ng tay \u0111\u1ec7m v\u00e0 v\u1eeba v\u1eb7n cho tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh chai s\u1ea7n. \u0110\u1ea3m b\u1ea3o g\u0103ng tay v\u1eeba v\u1eb7n v\u1edbi tay v\u00ec n\u1ebfu qu\u00e1 r\u1ed9ng c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y ma s\u00e1t li\u00ean t\u1ee5c v\u00e0 d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng da. N\u1ed1t chai, s\u1ea7n ho\u1eb7c vi\u00eam t\u1ea5y gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p, v\u00ec v\u1eady, nhi\u1ec1u c\u00f4ng ty s\u1ea3n xu\u1ea5t gi\u00e0y \u0111\u00e3 b\u1eaft \u0111\u1ea7u thi\u1ebft k\u1ebf l\u00f3t gi\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch lo\u1ea1i b\u1ecf c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ec3 tr\u00ean. L\u00f3t gi\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1eeb v\u1ea3i gi\u1ea3 da, do \u0111\u00f3 r\u1ea5t d\u1ec5 nh\u00e9t v\u00e0o gi\u00e0y v\u00e0 v\u1eeba v\u1eb7n v\u1edbi h\u00ecnh d\u1ea1ng \u0111\u1ebf gi\u00e0y. N\u1ebfu c\u00f3 c\u1ee5c chai tr\u00ean ch\u00e2n, b\u1ea1n n\u00ean d\u00f9ng l\u00f3t d\u1ea1ng v\u00f2ng. L\u00f3t v\u00f2ng c\u00f3 th\u1ec3 \u00f4m tr\u1ecdn c\u1ee5c chai, gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 ma s\u00e1t. L\u00f3t d\u1ea1ng v\u00f2ng th\u01b0\u1eddng r\u1ebb v\u00e0 b\u00e1n s\u1eb5n t\u1ea1i nh\u00e0 thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm thu\u1ed1c gi\u00fap gi\u1ea3m chai s\u1ea7n. Mi\u1ebfng l\u00f3t, b\u0103ng c\u00e1 nh\u00e2n v\u00e0 thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm mua d\u01b0\u1edbi d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn nh\u1eefng thu\u1ed1c n\u00e0y \u0111\u1ec1u ch\u1ee9a th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t l\u00e0 axit salicylic, do \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 phi\u1ec1n to\u00e1i (ho\u1eb7c nghi\u00eam tr\u1ecdng h\u01a1n) nh\u01b0 k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. B\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m k\u1ec3 tr\u00ean n\u1ebfu:  B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng Gi\u1ea3m c\u1ea3m gi\u00e1c \u1edf ch\u00e2n do r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh Th\u1ecb l\u1ef1c k\u00e9m ho\u1eb7c k\u00e9m linh ho\u1ea1t v\u00e0 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u00fang c\u00e1ch", "summary": "Thay \u0111\u1ed5i gi\u00e0y d\u00e9p. L\u00f3t gi\u00e0y. T\u00ecm mua dung d\u1ecbch thu\u1ed1c v\u00e0 mi\u1ebfng l\u00f3t."}
{"source": "B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi mu\u1ed1n lo\u1ea1i b\u1ecf ho\u1eb7c gi\u1ea3m l\u00f4ng m\u1eb7t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb v\u00e0 trao \u0111\u1ed5i v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra c\u1ea3nh b\u00e1o v\u1ec1 r\u1ee7i ro c\u1ee7a t\u1eebng l\u1ef1a ch\u1ecdn. M\u1ed7i c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u1edf tr\u00ean \u0111\u1ec1u c\u00f3 r\u1ee7i ro li\u00ean quan. Tr\u01b0\u1edbc khi mu\u1ed1n \u0111i\u1ec1u tr\u1ecb, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00ed d\u1ee5, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec7n ph\u00e2n kh\u00f4ng \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi \u0111ang d\u00f9ng m\u00e1y \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim. B\u1ea1n v\u00e0 b\u00e1c s\u0129 c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. C\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u00f4i khi l\u00e0nh t\u00ednh v\u00e0 d\u1ec5 \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1ng lo ng\u1ea1i v\u00e0 khi\u1ebfn l\u00f4ng m\u1ecdc nhi\u1ec1u h\u01a1n ho\u1eb7c m\u1ecdc \u1edf v\u1ecb tr\u00ed b\u1ea5t th\u01b0\u1eddng.  Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 (c\u00f3 th\u1ec3 khi\u1ebfn l\u00f4ng m\u1eb7t m\u1ecdc nhi\u1ec1u) th\u01b0\u1eddng x\u1ea3y ra theo \u0111\u1ed9 tu\u1ed5i (khi\u1ebfn thi\u1ebfu n\u1eef v\u00e0 ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh d\u1ec5 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y). Thay \u0111\u1ed5i \u1edf l\u00f4ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do kh\u1ed1i u trong c\u00e1c tuy\u1ebfn \u0111i\u1ec1u ti\u1ebft n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c do mang thai v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd. Quan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f9ng v\u1edbi r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 (v\u00ed d\u1ee5 nh\u01b0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, t\u0103ng c\u00e2n, m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c r\u1ee5ng t\u00f3c). H\u1ed9i ch\u1ee9ng Bu\u1ed3ng tr\u1ee9ng \u0110a nang l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 10% n\u1eef gi\u1edbi v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u00f4ng m\u1ecdc nhi\u1ec1u (ch\u1ee9ng r\u1eadm l\u00f4ng). Thu\u1ed1c d\u00f9ng \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00f4ng m\u1ecdc nhi\u1ec1u.", "summary": "H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Trao \u0111\u1ed5i v\u1ec1 c\u00e1c r\u1ee7i ro li\u00ean quan. C\u00e2n nh\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n."}
{"source": "\u0110\u1eb7t c\u1ee7 t\u1ecfi l\u00ean th\u1edbt. Nhanh ch\u00f3ng \u1ea5n xu\u1ed1ng b\u1eb1ng ph\u1ea7n x\u01b0\u01a1ng c\u1ed5 tay. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e1ch c\u1ee7 t\u1ecfi th\u00e0nh c\u00e1c t\u00e9p.  B\u01b0\u1edbc n\u00e0y khi\u1ebfn c\u00e1c t\u00e9p t\u1ecfi v\u0103ng ra xung quanh. N\u1ebfu kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec ng\u0103n t\u00e9p t\u1ecfi r\u01a1i ra ngo\u00e0i, b\u1ea1n n\u00ean d\u00f9ng c\u00e1ch kh\u00e1c l\u00e0 c\u1eaft ph\u1ea7n tr\u00ean c\u1ee7a c\u1ee7 t\u1ecfi v\u00e0 t\u1eeb t\u1eeb t\u00e1ch c\u00e1c t\u00e9p t\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f9ng l\u00fac t\u00e1ch bao nhi\u00eau c\u1ee7 t\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n sao v\u1eeba v\u1eb7n v\u1edbi b\u00e1t. Hai b\u00e1t n\u00e0y ph\u1ea3i \u00fap v\u00e0o nhau v\u1eeba kh\u00edt. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t c\u00e1i b\u00e1t to h\u01a1n b\u00e1t c\u00f2n l\u1ea1i ho\u1eb7c hai b\u00e1t gi\u1ed1ng nhau c\u00f3 mi\u1ec7ng b\u00e1t r\u1ed9ng \u0111\u1ec3 d\u1ec5 \u00fap v\u00e0o nhau. D\u00f9 b\u00e1t l\u00e0m b\u1eb1ng kim lo\u1ea1i nh\u1eb9 ch\u1eafc ch\u1eafn v\u00e0 d\u1ec5 l\u1eafc h\u01a1n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e1t l\u00e0m b\u1eb1ng b\u1ea5t c\u1ee9 v\u1eadt li\u1ec7u n\u00e0o. C\u00e1c t\u00e9p t\u1ecfi s\u1ebd va v\u00e0o nhau v\u00e0 t\u1ef1 t\u00e1ch v\u1ecf trong qu\u00e1 tr\u00ecnh l\u1eafc. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ed1c, l\u1ecd, ch\u1ea3o nh\u1eb9, b\u00ecnh l\u1eafc cocktail ho\u1eb7c nh\u1eefng th\u1ee9 v\u1eefng ch\u1eafc, d\u1ec5 c\u1ea7m v\u00e0 d\u1ec5 lau ch\u00f9i kh\u00e1c. \u0110\u1eb7t c\u00e1c t\u00e9p t\u1ecfi v\u00e0o trong m\u1ed9t c\u00e1i b\u00e1t. L\u1eadt ng\u01b0\u1ee3c b\u00e1t c\u00f2n l\u1ea1i v\u00e0 \u00fap l\u00ean chi\u1ebfc b\u00e1t \u0111\u00f3. C\u1ea7m c\u1ea3 hai b\u00e1t l\u00ean, n\u1eafm ch\u1eb7t v\u00e0 l\u1eafc  m\u1ea1nh. Th\u01b0\u1eddng th\u00ec l\u1eafc t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c. C\u00e1c c\u1ee7 t\u1ecfi tr\u1eafng c\u00f3 k\u00edch c\u1ee1 l\u1edbn th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c b\u00f3c h\u1ebft. T\u1ecfi t\u01b0\u01a1i ho\u1eb7c c\u00e1c lo\u1ea1i t\u1ecfi t\u00eda c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafc nhi\u1ec1u l\u1ea7n h\u01a1n.", "summary": "T\u00e1ch t\u1ecfi th\u00e0nh c\u00e1c t\u00e9p. Chu\u1ea9n b\u1ecb hai c\u00e1i b\u00e1t. L\u1eafc t\u1ecfi trong b\u00e1t. Quan s\u00e1t t\u1ecfi."}
{"source": "S\u1ed1ng xa nh\u00e0, \u0111\u1eb7c bi\u1ec7t trong l\u1ea7n \u0111\u1ea7u ti\u00ean \u2013 c\u00f3 l\u1ebd l\u00e0 \u0111i h\u1ecdc xa ho\u1eb7c nh\u1eadp ng\u0169 \u2013 b\u1ea1n s\u1ebd s\u1edbm b\u1eaft \u0111\u1ea7u nh\u1edb nhung m\u1ecdi kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng qu\u00fd gi\u00e1 c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng thi\u1ebfu v\u1eafng con ng\u01b0\u1eddi v\u00e0 n\u01a1i ch\u1ed1n \u0111\u00e3 t\u1eebng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, an to\u00e0n, v\u00e0 y\u00ean t\u00e2m c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng to l\u1edbn \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea1n. Mong mu\u1ed1n \u0111\u01b0\u1ee3c v\u1ec1 nh\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a khao kh\u00e1t c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ec7n nghi v\u00e0 s\u1ef1 an to\u00e0n quen thu\u1ed9c, bao g\u1ed3m th\u00f3i quen v\u00e0 c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 x\u00e3 h\u1ed9i. T\u01b0\u01a1ng t\u01b0 nh\u01b0 m\u1ecdi c\u1ea3m x\u00fac kh\u00e1c, c\u1ea3m x\u00fac g\u1eafn li\u1ec1n v\u1edbi n\u1ed7i nh\u1edb nh\u00e0 s\u1ebd thay \u0111\u1ed5i. \u0110\u1eebng ng\u1ea1c nhi\u00ean khi g\u1eb7p ph\u1ea3i kho\u1ea3nh kh\u1eafc bu\u1ed3n b\u00e3 v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c v\u1ec1 nh\u00e0. Ch\u00fang ho\u00e0n to\u00e0n l\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean. Tinh th\u1ea7n (v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n) ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong m\u00f4i tr\u01b0\u1eddng xung quanh. Nh\u1edb nh\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00ean m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a chuy\u00ean gia n\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ea5t \u1ed5n ho\u1eb7c bu\u1ed3n b\u00e3 n\u1eb7ng n\u1ec1. \u0110\u1eb7c bi\u1ec7t, h\u00e3y c\u1ea9n th\u1eadn tr\u01b0\u1edbc s\u1ef1 gia t\u0103ng c\u1ee7a t\u00ecnh tr\u1ea1ng sau:  Lo l\u1eafng. Bu\u1ed3n b\u00e3 v\u00e0 b\u1ed3n ch\u1ed3n. Kh\u00f4ng ng\u1eebng \u00e1m \u1ea3nh v\u1edbi suy ngh\u0129 v\u1ec1 qu\u00ea nh\u00e0. Cho d\u00f9 l\u00e0 b\u1ea1n ch\u1ec9 v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc \u0111\u1ea1i h\u1ecdc, chuy\u1ec3n ch\u1ed7 \u1edf v\u00ec c\u00f4ng vi\u1ec7c m\u1edbi, ho\u1eb7c ph\u1ea3i nh\u1eadp ng\u0169, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 v\u1ec1 qu\u00e1 tr\u00ecnh chuy\u1ec3n ti\u1ebfp n\u00e0y. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng bi\u1ebft n\u00f3i v\u1edbi ai, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft \u0111\u00e3 t\u1eebng s\u1ed1ng t\u1ef1 l\u1eadp m\u1ed9t m\u00ecnh t\u1ea1i n\u01a1i n\u00e0o \u0111\u00f3 tr\u01b0\u1edbc \u0111\u00e2y. Kh\u00f4ng th\u1eeba nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh s\u1ebd k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng nh\u1edb nh\u00e0 v\u00e0 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u201cM\u00ecnh \u0111ang nh\u1edb nhung \u0111i\u1ec1u g\u00ec?\u201d. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 \u0111ang nh\u1edb con ng\u01b0\u1eddi c\u0169 c\u1ee7a b\u1ea1n, v\u00e0 kh\u00f4ng quen v\u1edbi phi\u00ean b\u1ea3n con ng\u01b0\u1eddi m\u1edbi m\u00e0 b\u1ea1n \u0111ang tr\u1edf th\u00e0nh. T\u00ecnh hu\u1ed1ng m\u1edbi m\u1ebb th\u01b0\u1eddng h\u00ecnh th\u00e0nh qu\u00e1 tr\u00ecnh t\u1ef1 ph\u1ea3n \u00e1nh s\u00e2u s\u1eafc, v\u00e0 c\u00f9ng v\u1edbi n\u00f3, m\u1ed9t v\u00e0i s\u1ef1 gi\u00e1c ng\u1ed9 c\u00f3 \u00fd ngh\u0129a s\u1ebd g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u1ea1n.", "summary": "Bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 nh\u1edb nh\u00e0. H\u00e3y nh\u1edb r\u1eb1ng n\u1ed7i nh\u1edb nh\u00e0 s\u1ebd \u0111\u1ebfn v\u00e0 \u0111i. Kh\u00f4ng n\u00ean nh\u1ea1c nhi\u00ean v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd. Chia s\u1ebb c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Xem x\u00e9t l\u1ea1i."}
{"source": "B\u00ean c\u1ea1nh tinh d\u1ea7u hoa h\u1ed3ng v\u00e0 n\u01b0\u1edbc c\u1ea5t, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t l\u1ecd th\u1ee7y tinh; n\u1ebfu mu\u1ed1n x\u1ecbt th\u00ec b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chai x\u1ecbt. N\u00ean ch\u1ecdn chai \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ee7y tinh ho\u1eb7c nh\u1ef1a cao c\u1ea5p. Tr\u00e1nh d\u00f9ng kim lo\u1ea1i ho\u1eb7c nh\u1ef1a ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc c\u1ea5t thay v\u00ec n\u01b0\u1edbc v\u00f2i v\u00ec n\u01b0\u1edbc v\u00f2i th\u01b0\u1eddng c\u00f3 vi khu\u1ea9n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c n\u01b0\u1edbc c\u1ea5t th\u00ec \u0111un m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u1ec3 n\u01b0\u1edbc gi\u1ea3m xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. B\u1ea1n s\u1ebd ph\u1ea3i h\u00f2a tan tinh d\u1ea7u v\u1edbi v\u00e0i th\u00eca c\u00e0 ph\u00ea vodka \u0111\u1ec3 d\u1ea7u kh\u00f4ng n\u1ed5i l\u00ean tr\u00ean. N\u00ean d\u00f9ng tinh d\u1ea7u tinh khi\u1ebft thay v\u00ec d\u1ea7u h\u01b0\u01a1ng li\u1ec7u. D\u1ea7u h\u01b0\u01a1ng li\u1ec7u s\u1ebd ch\u1ec9 t\u1ea1o h\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i \u00edch g\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hoa h\u1ed3ng v\u00e0 tinh d\u1ea7u tinh khi\u1ebft. L\u1eafc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u1ec3 d\u1ea7u tan v\u00e0o n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 y\u00ean n\u01b0\u1edbc hoa h\u1ed3ng trong l\u1ecd ho\u1eb7c d\u00f9ng ph\u1ec5u \u0111\u1ec3 r\u00f3t n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0o chai x\u1ecbt v\u00e0 x\u1ecbt l\u00ean v\u1ea3i ho\u1eb7c da m\u1eb7t.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. R\u00f3t n\u01b0\u1edbc v\u00e0o l\u1ecd. Th\u00eam 12 gi\u1ecdt tinh d\u1ea7u hoa h\u1ed3ng. \u0110\u00f3ng n\u1eafp l\u1ecd v\u00e0 l\u1eafc \u0111\u1ec1u. Chuy\u1ec3n n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0o b\u00ecnh \u0111\u1ef1ng kh\u00e1c."}
{"source": "B\u1ea1n n\u00ean t\u01b0\u1edbi cho c\u00e2y d\u00e2u m\u1ed7i tu\u1ea7n kho\u1ea3ng 2,5 cm n\u01b0\u1edbc. Nh\u1edb t\u01b0\u1edbi v\u00e0o g\u1ed1c c\u00e2y, tr\u00e1nh t\u01b0\u1edbi l\u00ean l\u00e1 v\u00e0 qu\u1ea3; n\u1ebfu kh\u00f4ng, c\u00e2y c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m n\u1ea5m ho\u1eb7c th\u1ed1i r\u1eefa. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n t\u01b0\u1edbi \u01b0\u1edbc t\u00ednh kho\u1ea3ng 20 l\u00edt cho m\u1ed7i 2,5 m \u0111\u1ea5t tr\u1ed3ng d\u00e2u. \u0110\u1eafp l\u1edbp ph\u1ee7 nh\u01b0 r\u01a1m r\u1ea1, l\u00e1 th\u00f4ng ho\u1eb7c v\u1ecf b\u00e0o xung quanh g\u1ed1c c\u00e2y. D\u1ee1 l\u1edbp ph\u1ee7 l\u00ean v\u00e0o m\u00f9a xu\u00e2n v\u00e0 \u0111\u1eafp l\u00ean m\u1eb7t \u0111\u1ea5t gi\u1eefa c\u00e1c lu\u1ed1ng c\u00e2y \u0111\u1ec3 ng\u0103n c\u1ecf d\u1ea1i m\u1ecdc. C\u1ecf d\u1ea1i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5n \u00e1t c\u00e2y d\u00e2u, nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2y m\u1edbi tr\u1ed3ng. B\u1ea1n c\u1ea7n ki\u1ec3m tra c\u1ecf d\u1ea1i m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 d\u00f9ng tay nh\u1ed5 c\u1ecf, nh\u1edb nh\u1ed5 c\u1ea3 r\u1ec5. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng cu\u1ed1c \u0111\u1ec3 l\u00e0m c\u1ecf \u1edf gi\u1eefa c\u00e1c lu\u1ed1ng c\u00e2y. Khi nh\u1eefng b\u00f4ng hoa d\u00e2u \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n, b\u1ea1n c\u1ea7n ng\u1eaft b\u1ecf \u0111\u1ec3 c\u00e2y d\u00e2u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eaft hoa b\u1eb1ng tay ho\u1eb7c d\u00f9ng k\u00e9o t\u1ec9a c\u00e2y \u0111\u1ec3 c\u1eaft b\u1ecf hoa.  V\u1edbi c\u00e2y d\u00e2u cho qu\u1ea3 v\u00e0o th\u00e1ng s\u00e1u, b\u1ea1n h\u00e3y ng\u1eaft b\u1ecf to\u00e0n b\u1ed9 hoa trong n\u0103m \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 thu ho\u1ea1ch d\u00e2u v\u00e0o n\u0103m sau. Kh\u00f4ng ng\u1eaft hoa khi c\u00e2y ra hoa v\u00e0o n\u0103m k\u1ebf ti\u1ebfp. V\u1edbi c\u00e1c gi\u1ed1ng d\u00e2u trung t\u00ednh ho\u1eb7c cho qu\u1ea3 quanh n\u0103m, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eaft hoa cho \u0111\u1ebfn cu\u1ed1i th\u00e1ng s\u00e1u v\u00e0 \u0111\u1ec3 nguy\u00ean nh\u1eefng b\u00f4ng hoa xu\u1ea5t hi\u1ec7n sau th\u1eddi gian n\u00e0y \u0111\u1ec3 thu ho\u1ea1ch qu\u1ea3 v\u00e0o m\u00f9a thu. D\u00e2u l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u lo\u1ea1i c\u00f4n tr\u00f9ng, bao g\u1ed3m s\u00e2u b\u01b0\u1edbm, b\u1ecd c\u00e1nh c\u1ee9ng, r\u1ec7p v\u00e0 b\u1ecd tr\u0129. \u0110\u1ec3 ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i s\u00e2u b\u1ecd n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng x\u00e0 ph\u00f2ng di\u1ec7t c\u00f4n tr\u00f9ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u neem \u0111\u1ec3 x\u1ecbt l\u00ean c\u00e2y. \u0110\u1ecdc k\u1ef9 nh\u00e3n tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft s\u1ea3n ph\u1ea9m \u0111\u00f3 c\u00f3 an to\u00e0n khi s\u1eed d\u1ee5ng trong gia \u0111\u00ecnh kh\u00f4ng.  Lu\u00f4n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec thu\u1ed1c tr\u1eeb s\u00e2u. Ph\u1ee7 l\u01b0\u1edbi l\u00ean c\u00e2y d\u00e2u \u0111\u1ec3 ng\u0103n chim \u0103n qu\u1ea3. C\u00e2y d\u00e2u r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m c\u00e1c lo\u1ea1i n\u1ea5m, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh ph\u1ea5n tr\u1eafng v\u00e0 m\u1ed1c x\u00e1m. B\u1ea1n h\u00e3y mua thu\u1ed1c di\u1ec7t n\u1ea5m c\u00f3 g\u1eafn nh\u00e3n d\u00f9ng trong gia \u0111\u00ecnh. Tr\u00ean bao b\u00ec th\u01b0\u1eddng c\u00f3 ghi th\u00f4ng tin cho bi\u1ebft s\u1ea3n ph\u1ea9m c\u00f3 an to\u00e0n cho c\u00e2y d\u00e2u kh\u00f4ng. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. C\u1eaft b\u1ecf c\u00e1c l\u00e1 c\u00e2y c\u00f3 \u0111\u1ed1m ho\u1eb7c c\u00e1c v\u1ebft bi\u1ebfn m\u00e0u \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh l\u00e2y lan. Khi \u00be qu\u1ea3 d\u00e2u \u0111\u00e3 chuy\u1ec3n th\u00e0nh m\u00e0u \u0111\u1ecf l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 h\u00e1i. \u0110em b\u00e1t ho\u1eb7c r\u1ed5 \u0111\u1ebfn c\u00e2y d\u00e2u ho\u1eb7c kho\u1ea3nh v\u01b0\u1eddn tr\u1ed3ng d\u00e2u \u0111\u1ec3 h\u00e1i. V\u1eb7n cu\u1ed1ng d\u00e2u \u0111\u1ec3 b\u1ee9t ra kh\u1ecfi b\u1ee5i c\u00e2y. R\u1eeda d\u00e2u b\u1eb1ng n\u01b0\u1edbc m\u00e1t tr\u01b0\u1edbc khi \u0103n.  Thu ho\u1ea1ch d\u00e2u ngay khi qu\u1ea3 ch\u00edn; nh\u1eefng qu\u1ea3 d\u00e2u r\u1ee5ng xu\u1ed1ng \u0111\u1ea5t s\u1ebd b\u1ecb th\u1ed1i r\u1eefa khi \u0111\u1ec3 l\u00e2u. Lo\u1ea1i b\u1ecf nh\u1eefng qu\u1ea3 d\u00e2u b\u1eaft \u0111\u1ea7u r\u1eefa tr\u00ean c\u00e2y. B\u1ea1n n\u00ean ng\u1eaft nh\u1eefng qu\u1ea3 n\u00e0y v\u00e0 v\u1ee9t \u0111i h\u01a1n l\u00e0 c\u1ee9 \u0111\u1ec3 tr\u00ean c\u00e2y.", "summary": "T\u01b0\u1edbi c\u00e2y th\u01b0\u1eddng xuy\u00ean. \u0110\u1eafp l\u1edbp ph\u1ee7 v\u01b0\u1eddn v\u00e0o m\u00f9a thu \u0111\u1ec3 b\u1ea3o v\u1ec7 r\u1ec5 c\u00e2y kh\u1ecfi s\u01b0\u01a1ng gi\u00e1. Nh\u1ed5 c\u1ecf xung quanh c\u00e1c c\u00e2y d\u00e2u. Ng\u1eaft b\u1ecf nh\u1eefng b\u00f4ng hoa \u0111\u1ea7u ti\u00ean. Ph\u00f2ng ch\u1ed1ng s\u00e2u b\u1ecd b\u1eb1ng thu\u1ed1c tr\u1eeb s\u00e2u. D\u00f9ng thu\u1ed1c di\u1ec7t n\u1ea5m \u0111\u1ec3 ph\u00f2ng b\u1ec7nh cho c\u00e2y. Thu ho\u1ea1ch d\u00e2u."}
{"source": "Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au do lo\u00e9t mi\u1ec7ng. C\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 Acetaminophen ho\u1eb7c Ibuprofen. Thu\u1ed1c kh\u00f4ng ch\u1eefa l\u00e0nh lo\u00e9t mi\u1ec7ng nh\u01b0ng s\u1ebd gi\u00fap gi\u1ea3m \u0111au do lo\u00e9t trong khi v\u1ebft lo\u00e9t l\u00e0nh l\u1ea1i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au thoa t\u1ea1i ch\u1ed7 nh\u01b0 Anbesol \u0111\u1ec3 gi\u1ea3m \u0111au. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn theo h\u01b0\u1edbng d\u1eabn. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb lo\u00e9t mi\u1ec7ng. Thu\u1ed1c corticosteroid thoa t\u1ea1i ch\u1ed7 nh\u01b0 thu\u1ed1c b\u00f4i Triamcinolone ho\u1eb7c Orabase, c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb lo\u00e9t \u1edf mi\u1ec7ng ho\u1eb7c n\u01b0\u1edbu. Thu\u1ed1c Blistex v\u00e0 Campho-Phenique gi\u00fap gi\u1ea3m \u0111au do nhi\u1ec7t mi\u1ec7ng v\u00e0 lo\u00e9t \u00e1p-t\u01a1. Thu\u1ed1c ph\u00e1t huy hi\u1ec7u qu\u1ea3 cao nh\u1ea5t n\u1ebfu thoa khi d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a lo\u00e9t mi\u1ec7ng xu\u1ea5t hi\u1ec7n. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng do lo\u00e9t mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c k\u00ea \u0111\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n c\u00e1c thu\u1ed1c nh\u01b0 Zovirax ho\u1eb7c Denavir \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ch\u1eefa l\u00e0nh lo\u00e9t mi\u1ec7ng xu\u1ed1ng n\u1eeda ng\u00e0y. Thu\u1ed1c c\u00f2n gi\u00fap gi\u1ea3m \u0111au do ph\u1ea3n \u1ee9ng vi\u00eam. N\u1ebfu b\u1ea1n b\u1ecb l\u1edf mi\u1ec7ng nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng vi-r\u00fat t\u1ea1i ch\u1ed7 nh\u01b0 Acyclovir, Valacyclovir v\u00e0 Famciclovir \u0111\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh l\u1edf mi\u1ec7ng do vi-r\u00fat HPV (Herpes Simplex Virus).", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. \u0110i\u1ec1u tr\u1ecb lo\u00e9t b\u1eb1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. U\u1ed1ng thu\u1ed1c k\u00ea \u0111\u01a1n."}
{"source": "Hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t ban ho\u1eb7c c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ch\u1eadm \u0111\u1ebfn 48 ti\u1ebfng sau khi ti\u1ebfp x\u00fac, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn l\u00fac \u0111\u00f3. N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u01a1n \u0111\u1ed9c, h\u00e3y r\u00f3t c\u1ed3n t\u1ea9y r\u1eeda l\u00ean v\u00f9ng da b\u1ecb ph\u01a1i nhi\u1ec5m c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Tuy nhi\u00ean, ch\u1ea5t \u0111\u1ed9c urushiol kh\u00f4ng tan ho\u00e0n to\u00e0n trong c\u1ed3n, do \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c c\u00e1c v\u1eadt li\u1ec7u r\u1eafn kh\u00e1c ch\u00e0 x\u00e1t l\u00ean v\u00f9ng da th\u1ea5m c\u1ed3n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t \u0111\u1ed9c.  C\u1ea3nh b\u00e1o: C\u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb ph\u01a1i nhi\u1ec5m h\u01a1n v\u00ec n\u00f3 lo\u1ea1i b\u1ecf l\u1edbp d\u1ea7u tr\u00ean da. B\u1ea1n c\u1ea7n tr\u00e1nh nh\u1eefng n\u01a1i c\u00f3 c\u00e2y \u0111\u1ed9c m\u1ecdc trong v\u00f2ng 24 gi\u1edd sau khi thoa c\u1ed3n, n\u1ebfu c\u00f3 th\u1ec3. M\u1ed9t c\u00e1ch thay th\u1ebf kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh b\u1ec1 m\u1eb7t t\u1ed1t \u0111\u1ec3 li\u00ean k\u1ebft c\u00e1c ch\u1ea5t d\u1ea7u tr\u01b0\u1edbc khi ch\u00fang th\u1ea5m v\u00e0o l\u1edbp h\u1ea1 b\u00ec. D\u00f9ng Fels Naptha (m\u1ed9t lo\u1ea1i x\u00e0 ph\u00f2ng truy\u1ec1n th\u1ed1ng m\u00e0u v\u00e0ng c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng) ho\u1eb7c dung d\u1ecbch t\u1ea9y r\u1eeda Spic n Span \u0111\u1ec3 r\u1eeda k\u1ef9 v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t \u0111\u1ed9c, ch\u00e0 x\u00e1t v\u00e0 x\u1ea3 n\u01b0\u1edbc k\u1ef9. L\u1eb7p l\u1ea1i l\u1ea7n n\u1eefa. Kh\u00f4ng ch\u1ea1m v\u00e0o qu\u1ea7n \u00e1o ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u01a1n \u0111\u1ed9c, v\u00ec ch\u1ea5t d\u1ea7u v\u1eabn c\u00f2n tr\u00ean b\u1ec1 m\u1eb7t qu\u1ea7n \u00e1o v\u00e0 s\u1ebd d\u00ednh v\u00e0o da. \u0110eo g\u0103ng tay d\u00f9ng m\u1ed9t l\u1ea7n trong khi x\u1eed l\u00fd n\u1ebfu tay kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi c\u00e2y. D\u00f9 thoa c\u1ed3n hay kh\u00f4ng, b\u1ea1n c\u0169ng c\u1ea7n c\u1ecd r\u1eeda v\u00f9ng da b\u1ecb ph\u01a1i nhi\u1ec5m v\u1edbi th\u1eadt nhi\u1ec1u n\u01b0\u1edbc l\u1ea1nh. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u1ea5m, v\u00ec n\u01b0\u1edbc \u1ea5m s\u1ebd khi\u1ebfn c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1edf ra v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb ph\u01a1i nhi\u1ec5m nhi\u1ec1u h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng x\u00e0 ph\u00f2ng, b\u1ed9t gi\u1eb7t ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng nh\u01b0 Tecnu, nh\u01b0ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean r\u1eeda s\u1ea1ch c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 ch\u00fang kh\u00f4ng l\u00e0m kh\u00f4 da c\u00f9ng v\u1edbi ch\u1ea5t \u0111\u1ed9c ng\u1ea5m trong \u0111\u00f3. N\u1ebfu b\u1ecb ph\u00e1t ban ho\u1eb7c n\u1ed5i c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng histamine \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f4i kem calamine ho\u1eb7c kem hydrocortisone, ho\u1eb7c t\u1eafm b\u1ed9t y\u1ebfn m\u1ea1ch c\u0169ng v\u1edbi m\u1ee5c \u0111\u00edch \u0111\u00f3.  N\u1ebfu c\u00f3 c\u00e1c m\u1ea3ng ph\u1ed3ng r\u1ed9p l\u1edbn v\u00e0 r\u1ec9 d\u1ecbch, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c k\u00ea toa m\u1ea1nh h\u01a1n. D\u1ecbch r\u1ec9 ra t\u1eeb v\u1ebft ph\u1ed3ng r\u1ed9p kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9c, do \u0111\u00f3 n\u00f3 kh\u00f4ng l\u00e0m l\u00e2y lan t\u00ecnh tr\u1ea1ng ph\u00e1t ban. N\u1ebfu nghi ng\u1edd h\u00edt ph\u1ea3i kh\u00f3i t\u1eeb c\u00e2y s\u01a1n \u0111\u1ed9c, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c, ngay c\u1ea3 khi c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u01b0a xu\u1ea5t hi\u1ec7n. C\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u0103m s\u00f3c bao g\u1ed3m: ph\u00e1t ban tr\u00ean m\u1eb7t ho\u1eb7c b\u1ed9 ph\u1eadn sinh d\u1ee5c, di\u1ec7n t\u00edch ph\u00e1t ban kh\u00f4ng thu nh\u1ecf \u1edf b\u1ea5t c\u1ee9 v\u00f9ng da n\u00e0o trong v\u00f2ng m\u1ed9t tu\u1ea7n, m\u1eaft s\u01b0ng h\u00fap ho\u1eb7c kh\u00f3 th\u1edf. N\u1ebfu b\u1ea1n \u0111\u1ec3 nh\u1ef1a c\u00e2y s\u01a1n \u0111\u1ed9c l\u01b0u l\u1ea1i tr\u00ean qu\u1ea7n \u00e1o v\u00e0 v\u1eadt d\u1ee5ng, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t ban l\u00e2y lan nhi\u1ec1u th\u00e1ng ho\u1eb7c h\u00e0ng n\u0103m sau l\u1ea7n ph\u01a1i nhi\u1ec5m \u0111\u1ea7u ti\u00ean. \u0110eo g\u0103ng tay d\u00f9ng m\u1ed9t l\u1ea7n v\u00e0 r\u1eeda c\u00e1c v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u01a1n \u0111\u1ed9c b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, c\u1ed3n t\u1ea9y r\u1eeda ho\u1eb7c thu\u1ed1c t\u1ea9y pha lo\u00e3ng. \u0110\u1ef1ng qu\u1ea7n \u00e1o trong t\u00fai d\u00f9ng m\u1ed9t l\u1ea7n khi di chuy\u1ec3n, sau \u0111\u00f3 gi\u1eb7t b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc n\u00f3ng.", "summary": "C\u00e2n nh\u1eafc d\u00f9ng kh\u0103n th\u1ea5m c\u1ed3n ngay sau khi ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u01a1n \u0111\u1ed9c. R\u1eeda tay b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. \u0110i\u1ec1u tr\u1ecb ph\u00e1t ban b\u1eb1ng thu\u1ed1c kh\u00e1ng histamine ho\u1eb7c kem d\u01b0\u1ee1ng da. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng. Gi\u1eb7t qu\u1ea7n \u00e1o v\u00e0 r\u1eeda c\u00e1c v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac v\u1edbi c\u00e2y s\u01a1n \u0111\u1ed9c."}
{"source": "\u0110\u1ed1i v\u1edbi r\u1eafn kh\u00f4ng c\u00f3 n\u1ecdc \u0111\u1ed9c, ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 c\u1ee9 \u0111\u1ec3 cho con r\u1eafn t\u1ef1 ra kh\u1ecfi s\u00e2n nh\u00e0 b\u1ea1n. R\u1eafn xu\u1ea5t hi\u1ec7n b\u00ean ngo\u00e0i nh\u00e0 th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 s\u1ebd b\u1ecf \u0111i v\u00e0o l\u00fac n\u00e0o \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ng\u0103n tr\u1ebb nh\u1ecf v\u00e0 th\u00fa c\u01b0ng \u0111\u1ebfn g\u1ea7n con r\u1eafn. Ngay c\u1ea3 r\u1eafn kh\u00f4ng \u0111\u1ed9c c\u0169ng c\u00f3 th\u1ec3 c\u1eafn r\u1ea5t \u0111au. N\u1ebfu th\u1ea5y r\u1eafn th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n g\u1ea7n nh\u00e0, c\u00f3 l\u1ebd vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 l\u00ean ph\u01b0\u01a1ng \u00e1n \u0111\u1ec1 ph\u00f2ng h\u01a1n l\u00e0 x\u1eed l\u00fd t\u1eebng con r\u1eafn. N\u1ebfu th\u1ea5y m\u1ed9t con r\u1eafn l\u1ea3ng v\u1ea3ng g\u1ea7n nh\u00e0 v\u00e0 mu\u1ed1n \u0111u\u1ed5i n\u00f3 \u0111i ch\u1ed7 kh\u00e1c, \u0111\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n t\u1ea1o ra m\u1ed9t l\u00ed do cho con r\u1eafn s\u1edbm r\u1eddi \u0111i. D\u00f9ng v\u00f2i t\u01b0\u1edbi v\u01b0\u1eddn \u0111\u1ec3 phun nh\u1eb9 n\u01b0\u1edbc l\u00ean con r\u1eafn cho \u0111\u1ebfn khi n\u00f3 b\u00f2 ra xa nh\u00e0 v\u00e0 ra kh\u1ecfi s\u00e2n. R\u1eafn s\u1ecdc v\u00e0 c\u00e1c lo\u00e0i r\u1eafn kh\u00f4ng nguy hi\u1ec3m kh\u00e1c l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. N\u1ebfu th\u1ea5y m\u1ed9t con r\u1eafn trong h\u1ed3 b\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 v\u1edbt n\u00f3 ra m\u1ed9t c\u00e1ch an to\u00e0n b\u1eb1ng v\u1ee3t v\u1edbt r\u00e1c ho\u1eb7c m\u1ed9t lo\u1ea1i v\u1ee3t kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00fac nh\u1eefng con r\u1eafn nh\u1ecf kh\u00f4ng \u0111\u1ed9c kh\u1ecfi s\u00e2n nh\u00e0 ho\u1eb7c b\u00e3i c\u1ecf b\u1eb1ng v\u1ee3t v\u1edbt r\u00e1c h\u1ed3 b\u01a1i. C\u1ed1 g\u1eafng \u0111\u1eebng k\u1eb9p con r\u1eafn qu\u00e1 ch\u1eb7t \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a n\u00f3. \u0110em con r\u1eafn ra \u0111\u1eb1ng sau s\u00e2n ho\u1eb7c \u0111\u1ebfn khu v\u1ef1c c\u00f3 c\u00e2y c\u1ed1i g\u1ea7n \u0111\u00f3 \u0111\u1ec3 th\u1ea3. B\u1eaby r\u1eafn ngo\u00e0i tr\u1eddi th\u01b0\u1eddng l\u00e0 c\u00e1c h\u1ed9p nh\u1ef1a v\u1edbi m\u1ed3i l\u00e0 c\u00e1c ch\u1ea5t ho\u1eb7c m\u00f9i h\u01b0\u01a1ng d\u00f9ng \u0111\u1ec3 d\u1ee5 r\u1eafn v\u00e0o trong. Khi r\u1eafn \u0111\u00e3 v\u00e0o b\u1eaby, ch\u00fang s\u1ebd kh\u00f4ng tho\u00e1t ra ngo\u00e0i \u0111\u01b0\u1ee3c v\u00ec h\u00ecnh d\u1ea1ng c\u1ee7a chi\u1ebfc h\u1ed9p. B\u1ea1n h\u00e3y \u0111\u1eb7t b\u1eaby xung quanh s\u00e2n \u1edf nh\u1eefng n\u01a1i b\u1ea1n nh\u00ecn th\u1ea5y r\u1eafn.  Khi b\u1eaby \u0111\u01b0\u1ee3c r\u1eafn, b\u1ea1n h\u00e3y \u0111em b\u1eaby ra n\u01a1i c\u00f3 r\u1eebng c\u00e2y v\u00e0 th\u1ea3 r\u1eafn ra. Tr\u00e1nh d\u00f9ng b\u1eaby \u0111\u1ed9c \u0111\u1ec3 b\u1eaft nh\u1eefng con r\u1eafn v\u00e0o s\u00e2n nh\u00e0 b\u1ea1n. R\u1eafn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 sinh th\u00e1i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch an to\u00e0n thay v\u00ec b\u1ecb gi\u1ebft.", "summary": "\u0110\u1ec3 cho con r\u1eafn t\u1ef1 r\u1eddi \u0111i. D\u00f9ng v\u00f2i n\u01b0\u1edbc x\u1ecbt v\u00e0o con r\u1eafn. V\u1edbt con r\u1eafn ra kh\u1ecfi n\u01b0\u1edbc b\u1eb1ng v\u1ee3t v\u1edbt r\u00e1c h\u1ed3 b\u01a1i. \u0110\u1eb7t b\u1eaby r\u1eafn ngo\u00e0i tr\u1eddi."}
{"source": "D\u1eb9p b\u1ecf c\u00e1c khay \u0111\u1ef1ng th\u1ee9c \u0103n cho chim v\u00ec \u0111\u00f3 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n s\u1eb5n c\u00f3 cho chim hoang. C\u1ed1 g\u1eafng kh\u00f4ng n\u00e9m v\u1ee5n b\u00e1nh m\u00ec hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec cho chim \u0103n. \u0110\u1ed5 h\u1ebft n\u01b0\u1edbc trong c\u00e1c khay \u0111\u1ec3 chim kh\u00f4ng th\u1ec3 t\u1eafm, v\u00e0 b\u01a1m n\u01b0\u1edbc v\u00e0o c\u00e1c v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng. \u0110\u1ec3 c\u00e1c lo\u00e0i v\u1eadt kh\u00f4ng th\u1ec3 m\u00f2 t\u00ecm th\u1ee9c \u0103n th\u1eeba, \u0111\u00f3ng ch\u1eb7t n\u1eafp th\u00f9ng r\u00e1c v\u00e0 ph\u1ee7 b\u1ea1t l\u00ean c\u00e1c b\u00e3i ph\u00e2n tr\u1ed9n. T\u1ec9a m\u1ecfng c\u00e1c l\u00f9m c\u00e2y r\u1eadm r\u1ea1p, c\u1eaft b\u1edbt c\u1ecf hay b\u1ee5i c\u00e2y d\u1ea1i. Thu d\u1ecdn s\u1ea1ch c\u00e1c kh\u00fac g\u1ed7 hay c\u00e2y ch\u1ebft. T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y s\u1ebd t\u1ea1o n\u01a1i tr\u00fa ng\u1ee5 cho chim hoang \u0111\u1ec3 tr\u1ed1n th\u00fa s\u0103n m\u1ed3i v\u00e0 l\u00e0m t\u1ed5. Ti\u1ebfp t\u1ee5c gi\u1eef g\u00ecn th\u1ea3m c\u1ecf theo c\u00e1ch n\u00e0y sau khi chim \u0111\u00e3 r\u1eddi \u0111i \u0111\u1ec3 tr\u00e1nh thu h\u00fat c\u00e1c \u0111\u00e0n chim kh\u00e1c. T\u00ecm mua l\u01b0\u1edbi nh\u1ef1a \u1edf c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m v\u01b0\u1eddn hay \u0111\u1ed3 kim kh\u00ed. S\u1eed d\u1ee5ng c\u1ecdc hay tr\u1ee5 \u0111\u1ec3 l\u00e0m khung m\u1eafc l\u01b0\u1edbi quanh c\u00e1c c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. Cho\u00e0ng l\u01b0\u1edbi l\u00ean tr\u00ean c\u00e1c b\u1ee5i c\u00e2y c\u00f3 th\u1ec3 b\u1ecb chim ph\u00e1 ho\u1ea1i. S\u1eed d\u1ee5ng l\u01b0\u1edbi che ch\u1eafn v\u1ecb tr\u00ed m\u00e0 chim c\u00f3 th\u1ec3 l\u00e0m t\u1ed5 tr\u00ean c\u00e1c t\u00f2a nh\u00e0, nh\u01b0 h\u1ec7 th\u1ed1ng x\u00e0 g\u1ed3 m\u00e1i nh\u00e0.  L\u01b0\u1edbi c\u00f3 m\u1eaft 10cm l\u00e0 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n qu\u1ea1 v\u00e0 c\u00e1c lo\u00e0i chim l\u1edbn kh\u00e1c. Mua l\u01b0\u1edbi c\u00f3 m\u1eaft nh\u1ecf h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n ng\u0103n ch\u1eb7n chim nh\u1ecf.  Tr\u01b0\u1edbc khi m\u1eafc l\u01b0\u1edbi, \u0111\u1ea9y t\u00e1n l\u00e1 sang m\u1ed9t b\u00ean v\u00e0 nh\u00ecn v\u00e0o trong b\u1ee5i c\u00e2y hay c\u00e2y l\u1edbn \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 con chim n\u00e0o m\u1eafc k\u1eb9t trong \u0111\u00f3 kh\u00f4ng. S\u1eed d\u1ee5ng d\u00e2y c\u00e1p hay d\u00e2y c\u00e2u c\u00e1 m\u1eafc th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng song song c\u00e1ch nhau kho\u1ea3ng 30 cm b\u00ean tr\u00ean khu v\u1ef1c b\u1ea1n mu\u1ed1n b\u1ea3o v\u1ec7. B\u1ed1 tr\u00ed g\u1ea1ch \u1ed1ng d\u1ecdc theo c\u00e1c b\u00ean \u0111\u1ec3 l\u00e0m ch\u1ed7 neo d\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng th\u1ec3 ng\u0103n chim \u0111\u1eadu, nh\u01b0ng chim s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed5 l\u1edbn. Th\u1ec9nh tho\u1ea3ng ki\u1ec3m tra d\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng. \u0110\u00f4i khi chim s\u1ebd bay th\u1eb3ng v\u00e0o nh\u00e0 khi c\u1eeda m\u1edf. Treo m\u00e0nh b\u1eb1ng nh\u1ef1a d\u00e0y ho\u1eb7c cao su tr\u00ean khung c\u1eeda \u0111\u1ec3 chim kh\u00f4ng th\u1ec3 bay qua. C\u1eaft c\u00e1c d\u00e2y cao su hay d\u00e2y nh\u1ef1a r\u1ed9ng 25cm v\u00e0 treo c\u00e1ch nhau 5cm \u0111\u1ec3 t\u1ea1o v\u1eadt c\u1ea3n n\u1eb7ng h\u01a1n. Mua v\u00e0i b\u00e0n ch\u00f4ng kim lo\u1ea1i \u0111\u1ec3 l\u1eafp t\u1ea1i c\u00e1c v\u1ecb tr\u00ed m\u00e0 chim th\u01b0\u1eddng \u0111\u1eadu ho\u1eb7c \u0111\u1ee9ng ng\u1ee7. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7t b\u00e0n ch\u00f4ng tr\u00ean g\u1edd t\u01b0\u1eddng, quanh m\u00e1ng x\u1ed1i, tr\u00ean m\u00e9p m\u00e1i nh\u00e0 v\u00e0 m\u00e1i hi\u00ean s\u00e2n. B\u00e0n ch\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o k\u1ebft c\u1ea5u c\u1ee7a nh\u00e0 b\u1eb1ng keo hay \u0111inh \u1ed1c. \u0110\u00f3 l\u00e0 c\u00e1c t\u1ea5m ph\u1eb3ng \u0111\u00e0n h\u1ed3i, c\u00f3 t\u00e1c d\u1ee5ng ph\u00f3ng ra tia \u0111i\u1ec7n khi \u0111\u01b0\u1ee3c nh\u1ea5n v\u00e0o. V\u00ec v\u1eady khi chim \u0111\u1eadu l\u00ean \u0111\u00f3, ch\u00fang s\u1ebd b\u1ecb gi\u1eadt nh\u01b0ng kh\u00f4ng \u0111au. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi c\u00e1c bi\u1ec3n hi\u1ec7u ho\u1eb7c g\u1edd t\u01b0\u1eddng v\u00ec ch\u00fang \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 d\u00e0y. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea1y b\u1eb1ng \u0111i\u1ec7n hay pin, trong khi s\u1ed1 kh\u00e1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1ef1 tr\u1eef v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi. Mua ch\u1ea5t \u0111u\u1ed5i chim \u0111\u1ec3 ph\u1ebft l\u00ean c\u00e1c b\u1ec1 m\u1eb7t chim hay \u0111\u1eadu, nh\u01b0 g\u1edd t\u01b0\u1eddng hay m\u00e1i hi\u00ean. Ph\u1ebft \u0111\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng ch\u1eeba v\u1ecb tr\u00ed n\u00e0o. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh cho ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 ri\u00eang m\u00f9i c\u1ee7a ch\u1ea5t \u0111\u00f3 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 \u0111u\u1ed5i chim. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t \u0111u\u1ed5i chim c\u00f3 th\u1ec3 l\u00e0m b\u1ea9n b\u1ec1 m\u1eb7t. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y th\u00ec n\u00ean d\u00e1n m\u1ed9t l\u1edbp b\u0103ng keo tr\u01b0\u1edbc khi ph\u1ebft ch\u1ea5t \u0111\u00f3 l\u00ean. S\u00e1o \u0111\u00e1 v\u00e0 c\u00e1c lo\u00e0i chim nh\u1ecf kh\u00e1c th\u01b0\u1eddng th\u00edch l\u00e0m t\u1ed5 trong kh\u00f4ng gian nh\u1ecf. \u0110i quanh ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm c\u00e1c l\u1ed7 th\u00f4ng ra ngo\u00e0i, nh\u00e9t m\u1ed9t t\u1ea5m l\u01b0\u1edbi \u0111\u1ed3ng hay b\u00f9i nh\u00f9i th\u00e9p v\u00e0o l\u1ed7. D\u00f9ng m\u1ed9t t\u1ea5m g\u1ed7, kim lo\u1ea1i hay l\u01b0\u1edbi ph\u1ee7 l\u00ean l\u1ed7.  L\u00e0m k\u00edn m\u00e1ng x\u1ed1i v\u00e0 l\u1ed7 th\u00f4ng h\u01a1i b\u1eb1ng m\u00e0n l\u01b0\u1edbi.  \u0110\u1eebng ch\u1ec9 s\u1eed d\u1ee5ng ch\u1ea5t g\u00ec \u0111\u00f3 \u0111\u1ec3 tr\u00e9t v\u00e0o l\u1ed7 v\u00ec chim c\u00f3 th\u1ec3 m\u1ed5 bung ra.", "summary": "Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m th\u1eeba v\u00e0 ngu\u1ed3n n\u01b0\u1edbc. D\u1ecdn d\u1eb9p m\u1eb7t \u0111\u1ea5t. L\u1eafp l\u01b0\u1edbi ch\u1ed1ng chim. V\u0103ng d\u00e2y t\u1ea1o th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng song song. Ch\u1eb7n c\u1eeda. L\u1eafp b\u00e0n ch\u00f4ng ch\u1ed1ng chim. L\u1eafp t\u1ea5m ph\u00f3ng \u0111i\u1ec7n. S\u1eed d\u1ee5ng ch\u1ea5t \u0111u\u1ed5i chim (d\u1ea1ng b\u1ed9t nh\u00e3o hay n\u01b0\u1edbc phun). B\u00edt k\u00edn c\u00e1c l\u1ed7 th\u00f4ng ra ngo\u00e0i."}
{"source": "N\u1ebfu c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nh\u00fa l\u01b0\u1ee1i, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra xem c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n n\u00e0o kh\u00f4ng v\u00e0 gi\u00fap \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n.  Nh\u00fa l\u01b0\u1ee1i c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n bao g\u1ed3m nhi\u1ec5m n\u1ea5m, vi-r\u00fat ho\u1eb7c nhi\u1ec5m khu\u1ea9n, d\u1ecb \u1ee9ng.  N\u1ebfu nh\u00fa l\u01b0\u1ee1i kh\u00f4ng thuy\u00ean gi\u1ea3m sau v\u00e0i ng\u00e0y ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ch\u1ea9n \u0111o\u00e1n v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n, v\u00ed d\u1ee5 nh\u01b0 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m.  \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m n\u1ebfu nh\u00fa l\u01b0\u1ee1i ph\u00e1t tri\u1ec3n ho\u1eb7c lan r\u1ed9ng.  N\u1ebfu v\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i \u0111\u1eb7c bi\u1ec7t \u0111au ho\u1eb7c vi\u00eam, ho\u1eb7c c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y bao g\u1ed3m \u0103n u\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m.  V\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m, bao g\u1ed3m vi\u00eam lo\u00e9t mi\u1ec7ng, nh\u00fa l\u01b0\u1ee1i c\u00f3 v\u1ea3y, giang mai, s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t, ho\u1eb7c vi\u00eam l\u01b0\u1ee1i do h\u00fat thu\u1ed1c ho\u1eb7c nhi\u1ec5m tr\u00f9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y v\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i. C\u00e1c x\u00e9t nghi\u1ec7m th\u01b0\u1eddng kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 nh\u01b0ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p cho b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 ch\u1ea9n \u0111o\u00e1n kh\u00e1c nhau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y v\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m nu\u00f4i c\u1ea5y vi khu\u1ea9n trong mi\u1ec7ng ho\u1eb7c x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ho\u1eb7c khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do v\u1ebft s\u01b0ng. V\u00ec v\u1ebft s\u01b0ng tr\u00ean mi\u1ec7ng th\u01b0\u1eddng t\u1ef1 kh\u1ecfi n\u00ean b\u00e1c s\u0129 th\u01b0\u1eddng ch\u1ec9 cho d\u00f9ng thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c thu\u1ed1c s\u00e1t khu\u1ea9n n\u1ebfu b\u1ea1n m\u1eafc v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.  N\u1ebfu v\u1ebft s\u01b0ng tr\u00ean l\u01b0\u1ee1i g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 b\u1ec7nh \u0111au l\u01b0\u1ee1i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n c\u00e1c thu\u1ed1c nh\u01b0 Amitriptyline v\u00e0 Amisulpride.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, m\u1eb7c d\u00f9 c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng cho th\u1ea5y thu\u1ed1c gi\u00fap \u00edch trong tr\u01b0\u1eddng h\u1ee3p s\u01b0ng nh\u00fa l\u01b0\u1ee1i. C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 Acetaminophen, Ibuprofen v\u00e0 Aspirin.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m v\u00e0 ch\u1ea9n \u0111o\u00e1n. D\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u1ebft s\u01b0ng."}
{"source": "N\u01b0\u1edbc c\u1ed1t chanh c\u00f3 t\u00ednh axit r\u1ea5t m\u1ea1nh n\u00ean s\u1ebd l\u1ea5y m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi ph\u00e1 v\u1ee1 \u0111\u1ed9 c\u00e2n b\u1eb1ng pH t\u1ef1 nhi\u00ean c\u1ee7a da. Kh\u00f4ng nh\u1eefng v\u1eady, ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m s\u1ebd ch\u1ecbu nhi\u1ec1u t\u00e1c \u0111\u1ed9ng x\u1ea5u khi d\u00f9ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u1ed1t chanh. N\u00ean nh\u1edb d\u00f9ng t\u1eebng ch\u00fat m\u1ed9t s\u1ebd t\u1ed1t h\u01a1n. N\u1ebfu b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u1eb7ng ho\u1eb7c tr\u00ean da c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0ng n\u01b0\u1edbc c\u1ed1t chanh s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da xung quanh m\u1ee5n v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng h\u1edf ho\u1eb7c ch\u01b0a n\u1eb7n. Ng\u01b0ng s\u1eed d\u1ee5ng n\u1ebfu th\u1ea5y da \u0111\u1ecf, k\u00edch \u1ee9ng ho\u1eb7c m\u1ee5n m\u1ecdc nhi\u1ec1u h\u01a1n. N\u01b0\u1edbc c\u1ed1t chanh khi\u1ebfn da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng. Ch\u00ednh v\u00ec v\u1eady n\u00ean nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch thoa n\u01b0\u1edbc c\u1ed1t chanh bu\u1ed5i t\u1ed1i r\u1ed3i r\u1eeda s\u1ea1ch sau khi th\u1ee9c d\u1eady thay v\u00ec d\u00f9ng bu\u1ed5i s\u00e1ng. N\u1ebfu mu\u1ed1n d\u00f9ng bu\u1ed5i s\u00e1ng, b\u1ea1n n\u00ean b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng b\u1eb1ng c\u00e1ch thoa kem ch\u1ed1ng n\u1eafng, \u0111\u1ed9i m\u0169, v.v\u2026 N\u1ebfu mu\u1ed1n d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 s\u1eb9o m\u1ee5n, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00e1c. \u0110\u1ec3 t\u1ed1t nh\u1ea5t cho l\u00e0n da, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a benzoyl peroxide, axit salicylic,\u2026", "summary": "Kh\u00f4ng ch\u00e0 nguy\u00ean l\u00e1t chanh l\u00ean m\u1eb7t ho\u1eb7c \u0111\u1eafp l\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t. Kh\u00f4ng thoa n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u1ebft th\u01b0\u01a1ng h\u1edf. Kh\u00f4ng \u1edf ngo\u00e0i n\u1eafng qu\u00e1 l\u00e2u sau khi d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh. C\u1ea9n th\u1eadn khi d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c."}
{"source": "Ph\u1ea3i ch\u0103ng b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 nh\u01b0ng b\u1ecb ng\u0103n tr\u1edf b\u1edfi nh\u1eefng v\u1eadt c\u1ea3n nh\u1ea5t \u0111\u1ecbnh? C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n d\u1eady s\u1edbm, nh\u01b0ng l\u1ea1i c\u00f3 th\u00f3i quen ng\u1ee7 r\u1ea5t mu\u1ed9n. C\u00f3 th\u1ec3 k\u1ef9 n\u0103ng \u00e2m nh\u1ea1c \"\u0111\u00e3 t\u1eebng xu\u1ea5t s\u1eafc\" c\u1ee7a b\u1ea1n \u0111ang mai m\u1ed9t d\u1ea7n v\u00ec thi\u1ebfu t\u1eadp luy\u1ec7n. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, nh\u01b0ng kh\u00f4ng th\u00edch t\u1eadp th\u1ec3 d\u1ee5c. H\u00e3y d\u00e0nh th\u1eddi gian suy ngh\u0129 \u0111\u1ec3 thu g\u1ecdn l\u1ea1i nh\u1eefng m\u1ee5c ti\u00eau m\u00ecnh \u0111\u1ec1 ra. Ho\u1ea1t \u0111\u1ed9ng h\u00ecnh dung l\u00e0 ch\u00eca kh\u00f3a th\u00e0nh c\u00f4ng cho vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau. \u00cdt nh\u1ea5t m\u1ed9t l\u1ea7n, b\u1ea1n ph\u1ea3i suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3 h\u00f3a h\u00ecnh dung m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, b\u1ea1n ph\u1ea3i \u0111\u1ec3 nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3 xoay quanh m\u00ecnh \u2013 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n.  M\u1ed9t c\u00e1ch th\u1ee9c h\u00ecnh dung hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e0 m\u00f4 ph\u1ecfng qu\u00e1 tr\u00ecnh. V\u1edbi m\u1eb9o n\u00e0y, b\u1ea1n ph\u1ea3i m\u01b0\u1eddng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau, thay v\u00ec ch\u1ec9 t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.  Nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 luy\u1ec7n t\u1eadp h\u00ecnh dung l\u00e0 thi\u1ec1n m\u1ed7i ng\u00e0y ho\u1eb7c t\u1ea1o ra b\u1ea3n v\u1ebd t\u1ea7m nh\u00ecn cho nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. K\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o l\u1eadp d\u01b0\u1edbi d\u1ea1ng b\u1ea3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 v\u1ebd tay ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n m\u1ec1m m\u00e1y t\u00ednh nh\u01b0 Microsoft Word ho\u1eb7c Excel. T\u1ea1m th\u1eddi \u0111\u1eebng lo ngh\u0129 v\u1ec1 n\u1ed9i dung c\u1ee7a b\u1ea3ng n\u00e0y. \u0110\u00f3 l\u00e0 b\u01b0\u1edbc ti\u1ebfp theo! C\u00e2n nh\u1eafc th\u00eam \u0111\u1ec1 m\u1ee5c ph\u00eda tr\u00ean, v\u00ed d\u1ee5 nh\u01b0 T\u1eadp th\u1ec3 d\u1ee5c \u0110\u1ec1u \u0111\u1eb7n. Sau \u0111\u00f3, h\u00e3y th\u00eam c\u00e1c ti\u00eau \u0111\u1ec1 d\u01b0\u1edbi \u0111\u00e2y l\u1ea7n l\u01b0\u1ee3t cho t\u1eebng c\u1ed9t:  H\u00e0nh \u0111\u1ed9ng Th\u1eddi \u0111i\u1ec3m B\u1eaft \u0111\u1ea7u C\u00e1c V\u1ea5n \u0111\u1ec1 Ti\u1ec1m t\u00e0ng Chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 V\u01b0\u1ee3t qua C\u00e1c V\u1ea5n \u0111\u1ec1 Ti\u1ec1m t\u00e0ng B\u00e1o c\u00e1o Ti\u1ebfn \u0111\u1ed9 Khi th\u00eam xong c\u00e1c ti\u00eau \u0111\u1ec1, h\u00e3y ho\u00e0n th\u00e0nh t\u1eebng c\u1ed9t d\u01b0\u1edbi m\u1ed7i ti\u00eau \u0111\u1ec1 \u0111\u00f3. H\u00e0nh \u0111\u1ed9ng s\u1ebd l\u00e0 nh\u1eefng b\u01b0\u1edbc b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Sau khi \u0111\u1ec1 ra m\u1ed9t s\u1ed1 h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a, h\u00e3y c\u00e2n nh\u1eafc th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u m\u1ee5c ti\u00eau \u0111\u01b0a b\u1ea3n th\u00e2n v\u00e0o quy c\u1ee7.  Nh\u1eefng b\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec, t\u1eeb vi\u1ec7c gi\u1edbi h\u1ea1n th\u1eddi gian l\u00e0m nh\u1eefng \u0111i\u1ec1u v\u00f4 b\u1ed5 \u0111\u00e3 c\u1ea3n tr\u1edf b\u1ea1n ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, cho \u0111\u1ebfn vi\u1ec7c \u0111\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0o \u0111\u00eam tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi suy ngh\u0129 v\u1ec1 nh\u1eefng \u00fd t\u01b0\u1edfng, \u0111\u1ed9ng n\u00e3o l\u00e0 k\u1ef9 thu\u1eadt h\u1eefu \u00edch cho b\u1ea1n. Vi\u1ec7c h\u1ecfi \u00fd ki\u1ebfn ng\u01b0\u1eddi nh\u00e0, b\u1ea1n b\u00e8 ho\u1eb7c ai \u0111\u00f3 m\u00e0 b\u1ea1n quen bi\u1ebft c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i. Kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n s\u1ebd ngh\u0129 t\u1edbi nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng, do \u0111\u00f3 b\u1ea1n c\u1ea7n nhi\u1ec1u h\u00e0ng ngang trong b\u1ea3ng k\u1ebf ho\u1ea1ch. H\u00e3y d\u00e0nh \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ec1 c\u1eadp t\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 ra. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay, ng\u00e0y mai ho\u1eb7c m\u1ed9t th\u1eddi \u0111i\u1ec3m sau \u0111\u00f3 trong tu\u1ea7n/th\u00e1ng. H\u00e3y gi\u1eef k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh th\u1ef1c t\u1ebf b\u1eb1ng c\u00e1ch \u0111\u1ec3 t\u00e2m t\u1edbi nh\u1eefng gi\u1edbi h\u1ea1n v\u1ec1 m\u1eb7t th\u1eddi gian. V\u00ed d\u1ee5, n\u1ebfu h\u00e0nh \u0111\u1ed9ng c\u1ea7n l\u00e0m l\u00e0 \"T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y l\u00fac 6 gi\u1edd s\u00e1ng\", b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau n\u00e0y trong h\u00f4m \u0111\u00f3 n\u1ebfu \u00fd t\u01b0\u1edfng tr\u00ean xu\u1ea5t hi\u1ec7n v\u00e0o gi\u1edd chi\u1ec1u. C\u00e2n nh\u1eafc t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi c\u00e1c b\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng trong k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 ph\u00e1c th\u1ea3o k\u1ebf ho\u1ea1ch x\u1eed l\u00fd nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3 khi ch\u00fang xu\u1ea5t hi\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu quy\u1ebft \u0111\u1ecbnh ch\u1ecdn m\u1ee5c ti\u00eau \"T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y l\u00fac 6 gi\u1edd s\u00e1ng\", nh\u01b0ng ch\u1eafc h\u1eb3n r\u1eb1ng khi chu\u00f4ng b\u00e1o th\u1ee9c k\u00eau, b\u1ea1n s\u1ebd ch\u1ec9 nh\u1ea5n n\u00fat \"ho\u00e3n b\u00e1o th\u1ee9c\" v\u00e0 ch\u1ecbu thua c\u00e1m d\u1ed7 \u0111\u1ec3 ng\u1ee7 ti\u1ebfp, h\u00e3y vi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 nh\u01b0 sau: \"M\u00ecnh s\u1ebd l\u1ea1i ng\u1ee7 ti\u1ebfp\".  \u0110\u1ec3 thay th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p c\u00f3 hi\u1ec7u qu\u1ea3 trong qu\u00e1 kh\u1ee9. Tuy nhi\u00ean, c\u0103n c\u1ee9 v\u00e0o nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9, n\u1ebfu bi\u1ebft r\u00f5 r\u1eb1ng \u00fd t\u01b0\u1edfng n\u00e0o \u0111\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng kh\u00f4ng th\u1ec3 tr\u1edf th\u00e0nh chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n (v\u00ed d\u1ee5, t\u1ef1 h\u1ee9a r\u1eb1ng b\u1ea1n s\u1ebd thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n d\u1eady s\u1edbm l\u1ea7n sau, d\u00f9 vi\u1ec7c \u0111\u00f3 \u0111\u00e3 th\u1ea5t b\u1ea1i nhi\u1ec1u l\u1ea7n), h\u00e3y t\u1eeb b\u1ecf \u00fd \u0111\u1ecbnh n\u00e0y.  Khi s\u1eed d\u1ee5ng l\u1ea1i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea3n th\u00e2n th\u1ea5t v\u1ecdng m\u00e0 th\u00f4i. H\u00e3y chuy\u1ec3n sang nh\u1eefng \u00fd t\u01b0\u1edfng kh\u00e1c. V\u00ed d\u1ee5, vi\u1ec7c \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c \u1edf xa gi\u01b0\u1eddng ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady, b\u1edfi b\u1ea1n s\u1ebd m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n \u0111\u1ec3 t\u1eaft b\u00e1o th\u1ee9c. B\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00e3 \u0111\u1ec1 ra. Khi th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0y, ghi l\u1ea1i ng\u00e0y th\u1ef1c hi\u1ec7n v\u00e0 li\u1ec7u chi\u1ebfn l\u01b0\u1ee3c \u0111\u00f3 c\u00f3 th\u00e0nh c\u00f4ng hay kh\u00f4ng. Sau kho\u1ea3ng th\u1eddi gian th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch, h\u00e3y xem l\u1ea1i nh\u1eefng nh\u1eadn x\u00e9t m\u00e0 b\u1ea1n c\u00f3 trong qu\u00e1 tr\u00ecnh.  Khi xem x\u00e9t k\u1ebf ho\u1ea1ch, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3. V\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3, t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec h\u1eefu \u00edch t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n ti\u1ebfn g\u1ea7n h\u01a1n t\u1edbi m\u1ee5c ti\u00eau v\u00e0o l\u1ea7n sau, \u0111\u1ed3ng th\u1eddi th\u00eam nh\u1eefng b\u00e0i h\u1ecdc n\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c g\u00ec t\u1eeb tr\u1ea3i nghi\u1ec7m, h\u00e3y b\u1ecf chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7n t\u1ea1i v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf. Quay l\u1ea1i c\u00e1c b\u01b0\u1edbc g\u1ee3i \u00fd tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 ngh\u0129 th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u1edbi, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong ph\u1ea7n n\u00e0y. K\u1ec3 c\u1ea3 khi ho\u00e0n to\u00e0n th\u1ea5t b\u1ea1i trong l\u1ea7n \u0111\u1ea7u ti\u00ean, th\u1ea5t b\u1ea1i \u0111\u00f3 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau tr\u1edf n\u00ean k\u1ef7 lu\u1eadt h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n c\u1ea7n b\u1ea1n bi\u1ebfn \u0111\u1ed5i l\u1ed7i l\u1ea7m th\u00e0nh c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi. \u0110\u1eebng b\u1ecf cu\u1ed9c! C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng theo hai c\u00e1ch khi con ng\u01b0\u1eddi m\u1eafc l\u1ed7i: ngay l\u1eadp t\u1ee9c c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ho\u1eb7c ng\u1eebng ph\u1ea3n \u1ee9ng v\u1edbi l\u1ed7i l\u1ea7m \u0111\u00f3. Nh\u1eefng ng\u01b0\u1eddi l\u01b0u t\u00e2m t\u1edbi l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch th\u1ee9c \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng lai. Nh\u1eefng ng\u01b0\u1eddi b\u1ecf qua sai s\u00f3t c\u1ee7a m\u00ecnh (c\u1ee5 th\u1ec3 l\u00e0 h\u1ec7 th\u1ea7n kinh ng\u1eebng ph\u1ea3n \u1ee9ng v\u1edbi l\u1ed7i l\u1ea7m) s\u1ebd kh\u00f4ng thay \u0111\u1ed5i hay c\u1ea3i thi\u1ec7n ch\u00fang. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang quan t\u00e2m t\u1edbi nh\u1eefng \u0111i\u1ec3m thi\u1ebfu s\u00f3t c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch th\u1ee9c c\u1ea3i thi\u1ec7n trong t\u01b0\u01a1ng lai.", "summary": "Suy ngh\u0129 v\u1ec1 l\u00fd do b\u1ea1n mu\u1ed1n kh\u00e9p b\u1ea3n th\u00e2n v\u00e0o k\u1ef7 lu\u1eadt. H\u00ecnh dung m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. L\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. Chu\u1ea9n b\u1ecb h\u00e0nh \u0111\u1ed9ng v\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u. L\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ec1m t\u00e0ng v\u00e0 l\u00ean chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00fang. C\u1eadp nh\u1eadt b\u00e1o c\u00e1o ti\u1ebfn \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 xem x\u00e9t k\u1ebf ho\u1ea1ch. Bi\u1ebfn \u0111\u1ed5i nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu b\u1ea1n \u1edf nam b\u00e1n c\u1ea7u, sao B\u1eafc \u0110\u1ea9u s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n t\u00ecm ph\u01b0\u01a1ng h\u01b0\u1edbng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u00ecm h\u01b0\u1edbng b\u1eafc th\u1ef1c b\u1eb1ng ch\u00f2m sao Nam Th\u1eadp T\u1ef1. Ch\u00f2m sao n\u00e0y lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf nam b\u00e1n c\u1ea7u. Ch\u00f2m sao n\u00e0y g\u1ed3m 4 ng\u00f4i sao s\u00e1ng t\u1ea1o th\u00e0nh h\u00ecnh d\u1ea1ng m\u1ed9t con di\u1ec1u n\u1ebfu b\u1ea1n \u0111\u1ed3 theo \u0111\u01b0\u1eddng vi\u1ec1n xung quanh ch\u00fang. B\u00ean ngo\u00e0i ch\u00f2m sao Nam Th\u1eadp T\u1ef1 c\u00f3 2 ng\u00f4i sao s\u00e1ng h\u01a1n, g\u1ecdi l\u00e0 \u201csao ch\u1ec9.\u201d Hai ng\u00f4i sao n\u00e0y g\u1ea7n nh\u01b0 song song v\u1edbi 2 ng\u00f4i sao g\u1ea7n nhau nh\u1ea5t trong ch\u00f2m sao Nam Th\u1eadp T\u1ef1. Hai ng\u00f4i sao ch\u1ec9 n\u00e0y n\u1eb1m trong s\u1ed1 c\u00e1c ng\u00f4i sao s\u00e1ng nh\u1ea5t tr\u00ean b\u1ea7u tr\u1eddi nam b\u00e1n c\u1ea7u. N\u1ebfu b\u1ea1n kh\u00f3 t\u00ecm d\u01b0\u1ee3c ch\u00f2m sao Nam Th\u1eadp T\u1ef1 th\u00ec vi\u1ec7c t\u00ecm c\u00e1c \u201csao ch\u1ec9\u201d l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u t\u1ed1t. Hai ng\u00f4i sao thu\u1ed9c ch\u00f2m sao Nam Th\u1eadp T\u1ef1, Gacrux v\u00e0 Acrux, n\u1eb1m \u1edf \u0111i\u1ec3m xa nh\u1ea5t c\u1ee7a ch\u00f2m sao. B\u1eaft \u0111\u1ea7u t\u1eeb tr\u00ean \u0111\u1ea7u c\u00e2y th\u1eadp t\u1ef1, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa 2 ng\u00f4i sao n\u00e0y, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c k\u00e9o ra ngo\u00e0i theo c\u00f9ng m\u1ed9t g\u00f3c.  B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m m\u1ed9t chi\u1ebfc que th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t \u0111\u1ec3 d\u1ec5 h\u00ecnh dung ra \u0111\u01b0\u1eddng th\u1eb3ng. T\u00f9y v\u00e0o t\u1eebng th\u1eddi \u0111i\u1ec3m trong n\u0103m, \u0111\u01b0\u1eddng k\u1ebb n\u00e0y c\u00f3 th\u1ec3 ch\u1ea1m m\u1eb7t \u0111\u1ea5t, v\u00ec ch\u00f2m sao n\u00e0y xoay c\u00f9ng v\u1edbi tr\u00e1i \u0111\u1ea5t. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch v\u1ebd \u0111\u01b0\u1eddng k\u1ebb t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1eeb ch\u00f2m sao Nam Th\u1eadp T\u1ef1, b\u00e2y gi\u1edd b\u1ea1n s\u1ebd t\u00ecm \u0111i\u1ec3m gi\u1eefa n\u1ed1i hai ng\u00f4i \u201csao ch\u1ec9\u201d v\u00e0 k\u00e9o d\u00e0i \u0111\u01b0\u1eddng k\u1ebb h\u01b0\u1edbng ra ngo\u00e0i. \u0110\u01b0\u1eddng k\u1ebb n\u00e0y s\u1ebd c\u1eaft ngang \u0111\u01b0\u1eddng k\u1ebb m\u00e0 b\u1ea1n \u0111\u00e3 v\u1ebd t\u1eeb ch\u00f2m sao Nam Th\u1eadp T\u1ef1. Giao \u0111i\u1ec3m c\u1ee7a hai \u0111\u01b0\u1eddng k\u1ebb n\u00e0y s\u1ebd l\u00e0 h\u01b0\u1edbng nam th\u1ef1c. S\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m m\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m \u0111\u1ed1i chi\u1ebfu. V\u00ed d\u1ee5, m\u1ed9t c\u00e1i c\u00e2y cao \u1edf \u0111\u1eb1ng xa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1nh d\u1ea5u giao \u0111i\u1ec3m c\u1ee7a 2 \u0111\u01b0\u1eddng k\u1ebb v\u00e0 cho b\u1ea1n bi\u1ebft h\u01b0\u1edbng nam th\u1ef1c. Khi \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c h\u01b0\u1edbng nam th\u1ef1c, b\u1ea1n ch\u1ec9 c\u1ea7n quay \u0111\u1eb1ng sau \u0111\u1ec3 t\u00ecm h\u01b0\u1edbng b\u1eafc th\u1ef1c. Nh\u1edb quay ch\u00ednh x\u00e1c 180 \u0111\u1ed9, b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb l\u1ec7ch h\u01b0\u1edbng v\u00e0 kh\u00f4ng quay v\u1ec1 \u0111\u00fang h\u01b0\u1edbng b\u1eafc.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a ch\u00f2m sao Nam Th\u1eadp T\u1ef1. T\u00ecm c\u00e1c \u201csao ch\u1ec9\u201d. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed1i kho\u1ea3ng c\u00e1ch d\u00e0i nh\u1ea5t c\u1ee7a ch\u00f2m sao Nam Th\u1eadp T\u1ef1. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec3m gi\u1eefa c\u1ee7a \u0111\u01b0\u1eddng n\u1ed1i hai ng\u00f4i \u201csao ch\u1ec9\u201d. Quay \u0111\u00e0ng sau 180 \u0111\u1ed9 sao cho l\u01b0ng xoay v\u1ec1 h\u01b0\u1edbng nam \u0111\u1ec3 t\u00ecm h\u01b0\u1edbng b\u1eafc th\u1ef1c."}
{"source": "S\u1eed d\u1ee5ng k\u1ef9 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 th\u1ea5t th\u01b0\u1eddng trong t\u00e2m tr\u1ea1ng. \u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc h\u1ecfi \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng ho\u1eb7c c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i nghi\u1ec7m.  M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac l\u00e0 t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \"M\u1ecdi chuy\u1ec7n s\u1ebd \u1ed5n. B\u00e2y gi\u1edd m\u00ecnh \u0111ang bu\u1ed3n nh\u01b0ng m\u00ecnh c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u00f3\". C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u m\u1ecdi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. \u0110\u00f4i khi, b\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y d\u1ec5 x\u00fac \u0111\u1ed9ng, nh\u01b0ng m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111ang hi\u1ec7n di\u1ec7n l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n b\u1ed9c l\u1ed9 ch\u00ednh m\u00ecnh \u2013 h\u00e3y thay \u0111\u1ed5i n\u00f3 n\u1ebfu c\u00f3 th\u1ec3. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n n\u00ean ng\u1ed3i v\u00e0o xe h\u01a1i, \u0111i v\u00e0o ph\u00f2ng t\u1eafm, ho\u1eb7c b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1edf m\u1ed9t m\u00ecnh. N\u1ebfu b\u1ea1n d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n (v\u00ed d\u1ee5 nh\u01b0 kh\u00f3c l\u00f3c), b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng quay v\u1ec1 v\u1edbi ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, b\u1eb1ng c\u00e1ch gi\u1ea3i t\u1ecfa n\u00f3 t\u1eebng ch\u00fat m\u1ed9t. M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c l\u00e0 tr\u00ec ho\u00e3n vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c duy tr\u00ec t\u00ednh hi\u1ec7u qu\u1ea3, ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn n\u01a1i an to\u00e0n \u0111\u1ec3 b\u1ed9c l\u1ed9 n\u00f3. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt h\u1eefu \u00edch v\u00ec kh\u00f4ng ph\u1ea3i n\u01a1i n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n m\u1ed9t v\u00e0i lo\u1ea1i c\u1ea3m x\u00fac c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n n\u1ed5i gi\u1eadn ho\u1eb7c kh\u00f3c l\u00f3c t\u1ea1i c\u00f4ng ty \u0111\u00f4ng ng\u01b0\u1eddi, tr\u01b0\u1edbc s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c trong c\u00f4ng vi\u1ec7c.  G\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u00ec ho\u00e3n vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac c\u1ee5 th\u1ec3. M\u1ed9t k\u1ef9 thu\u1eadt g\u00e2y xao nh\u00e3ng kh\u00e1 t\u1ed1t \u0111\u00f3 l\u00e0 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 v\u00e0 d\u1ef1 \u00e1n trong c\u00f4ng vi\u1ec7c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh theo ki\u1ec3u \"M\u00ecnh bi\u1ebft l\u00e0 m\u00ecnh \u0111ang ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t v\u00e0i c\u1ea3m x\u00fac, nh\u01b0ng b\u00e2y gi\u1edd, m\u00ecnh c\u1ea7n ph\u1ea3i t\u1eadp trung\". B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u00e0o l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh r\u1eb1ng t\u1eeb 6 gi\u1edd \u0111\u1ebfn 6 gi\u1edd 30 ph\u00fat t\u1ed1i l\u00e0 kho\u1ea3ng \"th\u1eddi gian d\u00e0nh cho c\u1ea3m x\u00fac\". Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Tr\u00e1nh ho\u00e0n to\u00e0n t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi c\u1ea3m x\u00fac v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t t\u00ednh \u0111\u1ed3ng c\u1ea3m v\u00e0 ph\u1ea1m t\u1ed9i ho\u1eb7c b\u1ea1o l\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t ho\u1eb7c v\u00f4 c\u1ea3m, b\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap. Qu\u1ea3n l\u00fd c\u01a1n gi\u1eadn xoay quanh vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 gi\u1eadn gi\u1eef tr\u01b0\u1edbc khi n\u00f3 b\u00f9ng n\u1ed5 v\u00e0 tr\u1edf th\u00e0nh c\u01a1n th\u1ecbnh n\u1ed9. M\u00f4 h\u00ecnh v\u1ec1 s\u1ef1 gia t\u0103ng c\u1ee7a c\u01a1n gi\u1eadn l\u00e0 \u00fd t\u01b0\u1edfng kh\u00e1 hay c\u00f3 th\u1ec3 cho th\u1ea5y m\u1ee9c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn trong ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n cho \u0111\u1ebfn khi b\u00f9ng n\u1ed5 v\u00e0 b\u1ea1n s\u1ebd k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c la h\u00e9t ho\u1eb7c c\u00f3 h\u00e0nh \u0111\u1ed9ng hung h\u0103ng kh\u00e1c.  Ch\u1ea5p nh\u1eadn r\u1eb1ng t\u1ee9c gi\u1eadn l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u00f4i khi, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m n\u00f3. Nhi\u1ec1u y\u1ebfu t\u1ed1 s\u1ebd khi\u1ebfn ch\u00fang ta n\u1ed5i gi\u1eadn. C\u00e1ch \u0111\u1ed1i ph\u00f3 c\u1ee7a ch\u00fang ta v\u1edbi c\u01a1n gi\u1eadn m\u1edbi ch\u00ednh l\u00e0 \u0111i\u1ec1u t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t. Bi\u1ec7n ph\u00e1p t\u1ed1t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 gi\u1ea3i t\u1ecfa c\u01a1n gi\u1eadn l\u00e0: tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ea5m v\u00e0o g\u1ed1i (ho\u1eb7c v\u1eadt d\u1ee5ng m\u1ec1m kh\u00e1c kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u1ebfn b\u1ea1n), h\u00e9t to v\u00e0o chi\u1ebfc g\u1ed1i, t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 \u0111\u1ea5m b\u1ed1c (m\u1ed9t c\u00e1ch an to\u00e0n). \u00dd ngh\u0129a b\u1ea1n d\u00e0nh ri\u00eang cho x\u00fac c\u1ea3m c\u1ee7a m\u00ecnh s\u1ebd gia t\u0103ng ho\u1eb7c gi\u1ea3m thi\u1ec3u s\u1ef1 th\u1ea5t th\u01b0\u1eddng c\u1ee7a t\u00e2m tr\u1ea1ng. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh vi. V\u00ec v\u1eady, ni\u1ec1m tin b\u1ea1n d\u00e0nh cho c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh s\u1ebd tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng c\u1ee7a b\u1ea1n.   Xem c\u1ea3m gi\u00e1c nh\u01b0 th\u00f4ng tin h\u01a1n l\u00e0 suy ngh\u0129 v\u1ec1 ch\u00fang nh\u01b0 \u0111i\u1ec1u t\u1ed3i t\u1ec7 m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh. B\u1ea1n n\u00ean ngh\u0129 r\u1eb1ng \"M\u00ecnh \u0111ang c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd. M\u00ecnh \u0111ang c\u1ed1 g\u1eafng hi\u1ec3u r\u00f5 \u00fd ngh\u0129a c\u1ee7a n\u00f3 v\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi n\u00f3\". S\u1eed d\u1ee5ng s\u1ef1 th\u00f4ng th\u00e1i \u0111\u1ec3 ph\u00e2n t\u00edch v\u00e0 \u0111\u1eb7t ra c\u00e2u h\u1ecfi cho suy ngh\u0129 c\u0169ng nh\u01b0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n theo ki\u1ec3u:  M\u00ecnh \u0111ang suy ngh\u0129 \u0111i\u1ec1u g\u00ec v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c g\u00ec? Nh\u1eefng t\u1eeb ng\u1eef trong t\u00e2m tr\u00ed m\u00ecnh \u0111ang n\u00f3i g\u00ec? Ch\u00fang l\u00e0 suy ngh\u0129 m\u00f4 t\u1ea3 hay \u0111\u00e1nh gi\u00e1? Ch\u00ednh x\u00e1c hay kh\u00f4ng? H\u1eefu \u00edch hay kh\u00f4ng? \u0110\u00e2y l\u00e0 suy ngh\u0129 theo th\u1ef1c t\u1ebf hay ch\u1ec9 l\u00e0 theo quan \u0111i\u1ec3m ri\u00eang? Tr\u1ecdng t\u00e2m ch\u00fa \u00fd c\u1ee7a m\u00ecnh n\u1eb1m \u1edf \u0111\u00e2u? M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ed1i ph\u00f3? M\u1ec9a mai thay, b\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t ho\u1eb7c s\u1eeda ch\u1eefa c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh bao nhi\u00eau, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n c\u00e0ng tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng b\u1ea5y nhi\u00eau. \u0110\u00f4i khi, b\u1ea1n s\u1ebd mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u00ec \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi ch\u00fang qu\u00e1 \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 kh\u0103n.  N\u1ed7 l\u1ef1c ph\u1ea3n t\u00e1c d\u1ee5ng trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i gi\u1eefa gia t\u0103ng h\u00e0nh vi (gia t\u0103ng k\u00edch ho\u1ea1t), ho\u1eb7c gi\u1ea3m thi\u1ec3u h\u00e0nh vi (gi\u1ea3m thi\u1ec3u k\u00edch ho\u1ea1t).", "summary": "\u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Tr\u00ec ho\u00e3n c\u1ea3m x\u00fac. Qu\u1ea3n l\u00fd c\u01a1n gi\u1eadn. Thay \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i c\u1ea3m x\u00fac. T\u1eeb b\u1ecf h\u00e0nh vi c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng th\u1ee9c khuya c\u1ea3 \u0111\u00eam \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u00e0i ph\u00e1t bi\u1ec3u, c\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 \u00edch. Vi\u1ec7c thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng trong \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y ph\u00e1t bi\u1ec3u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y nh\u1edb ch\u0103m s\u00f3c c\u01a1 th\u1ec3 th\u1eadm ch\u00ed khi b\u1ea1n \u0111ang \u00f4n luy\u1ec7n b\u00e0i thuy\u1ebft tr\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian \u0111i t\u1ea3n b\u1ed9. \u0110\u1eebng qu\u00ean c\u00e1c b\u1eefa \u0103n v\u00e0 lu\u00f4n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c ghi nh\u1edb b\u00e0i ph\u00e1t bi\u1ec3u v\u1eady. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t danh s\u00e1ch nh\u1eefng th\u1ee9 khi\u1ebfn m\u00ecnh lo s\u1ee3 v\u1ec1 b\u00e0i ph\u00e1t bi\u1ec3u. Sau \u0111\u00f3, t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y. N\u1ebfu giao ti\u1ebfp b\u1eb1ng m\u1eaft khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, h\u00e3y th\u1eed nh\u00ecn ph\u00eda tr\u00ean \u0111\u1ea7u c\u1ee7a kh\u00e1n gi\u1ea3. Th\u1eed tr\u00ecnh b\u00e0y sau kh\u00e1n \u0111\u00e0i ho\u1eb7c c\u1ea7m micro \u0111\u1ec3 gi\u1eef \u0111\u00f4i tay b\u1eadn r\u1ed9n. S\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u.", "summary": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ngh\u1ec9 ng\u01a1i. H\u1ecdc c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh."}
{"source": "Hi\u1ec7p h\u1ed9i gi\u00e1o d\u1ee5c qu\u1ed1c gia Hoa K\u1ef3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng LEAST \u0111\u1ec3 cung c\u1ea5p cho gi\u00e1o vi\u00ean m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c x\u1eed l\u00fd xung \u0111\u1ed9t trong l\u1edbp h\u1ecdc. B\u1eaft \u0111\u1ea7u v\u1edbi b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n h\u00e3y chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp. Ti\u1ebfn h\u00e0nh qua t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t trong l\u1edbp.   L: Leave it alone (\u0110\u1ec3 y\u00ean). N\u1ebfu s\u1ef1 l\u1ed9n x\u1ed9n trong l\u1edbp h\u1ecdc ch\u1ec9 l\u00e0 chuy\u1ec7n nh\u1ecf v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i di\u1ec5n, b\u1ea1n c\u00f3 th\u1ec3 l\u1edd \u0111i.  E: End the action indirectly (Ch\u1ea5m d\u1ee9t h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch gi\u00e1n ti\u1ebfp). Khi m\u1ed9t h\u1ecdc sinh g\u00e2y r\u1ed1i trong l\u1edbp, b\u1ea1n h\u00e3y cho em \u1ea5y bi\u1ebft l\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y h\u00e0nh vi \u0111\u00f3. Ra m\u1ed9t c\u1eed ch\u1ec9 kh\u00f4ng l\u1eddi nh\u01b0 nh\u01b0\u1edbng l\u00f4ng m\u00e0y, xua tay ho\u1eb7c b\u01b0\u1edbc v\u1ec1 ph\u00eda h\u1ecdc sinh \u0111\u00f3.  A: Attend more fully (T\u00ecm hi\u1ec3u s\u00e2u h\u01a1n). Y\u00eau c\u1ea7u h\u1ecdc sinh \u0111\u00f3 k\u1ec3 l\u1ea1i s\u1ef1 vi\u1ec7c. H\u1ecfi xem \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra v\u00e0 nh\u1eefng ai d\u00ednh l\u00edu trong \u0111\u00f3.  S: Spell out directions (Gi\u1ea3i th\u00edch r\u00f5 c\u00e1c ch\u1ec9 d\u1eabn). Nh\u1eafc nh\u1edf h\u1ecdc sinh v\u1ec1 c\u00e1c quy \u0111\u1ecbnh v\u00e0 h\u00ecnh ph\u1ea1t. Chu\u1ea9n b\u1ecb \u00e1p d\u1ee5ng c\u00e1c h\u00ecnh ph\u1ea1t sau khi \u0111\u00e3 c\u1ea3nh b\u00e1o h\u1ecdc sinh \u0111\u00f3.  T: Treat student progress (Theo d\u00f5i ti\u1ebfn tri\u1ec3n c\u1ee7a h\u1ecdc sinh). Ghi ch\u00fa v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 k\u1ef7 lu\u1eadt. Ghi l\u1ea1i s\u1ef1 vi\u1ec7c x\u1ea3y ra, nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean quan, th\u1eddi gian x\u1ea3y ra s\u1ef1 vi\u1ec7c v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t l\u00e0 duy tr\u00ec s\u1ef1 \u0111i\u1ec1m t\u0129nh. \u0110\u1eebng b\u1ed9c l\u1ed9 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ho\u1eb7c gi\u1eadn d\u1eef tr\u01b0\u1edbc h\u1ecdc sinh. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7. N\u00f3i b\u1eb1ng gi\u1ecdng b\u00ecnh th\u01b0\u1eddng. H\u00edt th\u1edf v\u00e0i h\u01a1i th\u1eadt s\u00e2u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh. G\u1ecdi h\u1ecdc sinh \u0111\u00f3 ra ngo\u00e0i l\u1edbp \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1ec1 s\u1ef1 vi\u1ec7c. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u01b0a h\u1ecdc sinh \u0111\u00f3 ra kh\u1ecfi hi\u1ec7n tr\u01b0\u1eddng v\u00e0 c\u0169ng t\u00e1ch kh\u1ecfi c\u00e1c em kh\u00e1c c\u00f3 th\u1ec3 c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m m\u1ea5t tr\u1eadt t\u1ef1. Kh\u00f4ng \u0111\u01b0a c\u00e1c h\u1ecdc sinh kh\u00e1c v\u00e0o cu\u1ed9c xung \u0111\u1ed9t. B\u1ea1n c\u1ea7n gi\u1eef th\u00e1i \u0111\u1ed9 b\u00ecnh th\u1ea3n. N\u1ebfu c\u00f3 h\u1ecdc sinh n\u00e0o \u0111\u00f3 c\u1ed1 t\u00ecnh k\u00edch \u0111\u1ed9ng b\u1ea1n \u0111\u1ea5u kh\u1ea9u v\u1edbi c\u1eadu ta, b\u1ea1n c\u0169ng \u0111\u1eebng m\u1eafc b\u1eaby. H\u00e3y gi\u1eef m\u1ed9t l\u1eadp tr\u01b0\u1eddng ki\u00ean quy\u1ebft nh\u01b0ng \u0111i\u1ec1m t\u0129nh. N\u1ebfu h\u1ecdc sinh \u0111\u00f3 ti\u1ebfp t\u1ee5c c\u1ed1 th\u1eed tranh c\u00e3i v\u1edbi b\u1ea1n, b\u1ea1n h\u00e3y n\u00f3i \u201cCh\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y sau gi\u1edd h\u1ecdc\u201d. C\u00e1ch n\u00e0y s\u1ebd t\u1ea1m th\u1eddi kh\u00e9p l\u1ea1i xung \u0111\u1ed9t. N\u1ebfu trong l\u1edbp x\u1ea3y ra c\u00e3i v\u00e3, b\u1ea1n h\u00e3y nh\u1eafc \u0111\u1ebfn v\u00e0o bu\u1ed5i h\u1ecdc k\u1ebf ti\u1ebfp. H\u1ecfi c\u00e1c h\u1ecdc sinh xem c\u00e1c em \u0111\u00e3 gi\u1ea3i quy\u1ebft nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1ec3 cho h\u1ecdc sinh suy ngh\u0129 xem c\u00e1c em \u0111\u00e3 hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 c\u00e1c quan ni\u1ec7m m\u00e0 c\u00e1c em kh\u00f4ng \u0111\u1ed3ng \u00fd. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi b\u1ea1n n\u00f3i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m trong l\u1edbp. N\u1ebfu cu\u1ed9c tranh lu\u1eadn b\u1eaft \u0111\u1ea7u n\u00f3ng l\u00ean, b\u1ea1n h\u00e3y y\u00eau c\u1ea7u h\u1ecdc sinh im l\u1eb7ng v\u00e0 d\u00e0nh th\u1eddi gian suy ng\u1eabm v\u1ec1 v\u1ea5n \u0111\u1ec1, sau \u0111\u00f3 y\u00eau c\u1ea7u c\u00e1c em suy ngh\u0129 xem t\u1ea1i sao cu\u1ed9c th\u1ea3o lu\u1eadn l\u1ea1i tr\u1edf n\u00ean gay g\u1eaft nh\u01b0 v\u1eady.", "summary": "S\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng LEAST. Gi\u1eef b\u00ecnh t\u0129nh. X\u1eed l\u00fd xung \u0111\u1ed9t \u1edf n\u01a1i kh\u00f4ng c\u00f3 m\u1eb7t c\u00e1c h\u1ecdc sinh kh\u00e1c. Kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o cu\u1ed9c tranh c\u00e3i v\u1edbi h\u1ecdc sinh. S\u1eed d\u1ee5ng s\u1ef1 xung \u0111\u1ed9t nh\u01b0 m\u1ed9t b\u00e0i h\u1ecdc."}
{"source": "Tr\u00f2 chuy\u1ec7n qua tin nh\u1eafn v\u1ec1 ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y ho\u1eb7c s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi \u1ea5y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n hi\u1ec3u h\u1ecd h\u01a1n. \u0110\u1eebng t\u00e1n g\u1eabu v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 nh\u1ea1t nh\u1ebdo v\u00e0 chung chung, c\u0169ng nh\u01b0 \u0111\u1eebng \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ee3i qu\u00e1 l\u00e2u tr\u01b0\u1edbc khi b\u1ea1n m\u1edf l\u1eddi m\u1eddi. B\u1ea1n \u0111\u01b0a ra l\u1eddi m\u1eddi c\u00e0ng nhanh th\u00ec kh\u1ea3 n\u0103ng c\u00e0ng cao l\u00e0 h\u1ecd s\u1ebd th\u1eadt s\u1ef1 quan t\u00e2m v\u00e0 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n m\u1eddi ng\u01b0\u1eddi \u1ea5y \u0111i ch\u01a1i v\u00e0o m\u1ed9t ng\u00e0y c\u1ee5 th\u1ec3, h\u00e3y t\u1eadp trung tr\u00f2 chuy\u1ec7n v\u1ec1 vi\u1ec7c \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu mu\u1ed1n d\u1eabn h\u1ecd \u0111i xem phim, h\u00e3y t\u00e1n g\u1eabu v\u1ec1 m\u1ed9t b\u1ed9 phim \u0111ang chi\u1ebfu. Khi m\u1eddi ng\u01b0\u1eddi \u1ea5y \u0111i ch\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 khen h\u1ecd nh\u1eb1m gi\u1ea3i th\u00edch l\u00fd do b\u1ea1n mu\u1ed1n \u0111i ch\u01a1i c\u00f9ng h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y vui v\u1ebb, c\u1edfi m\u1edf h\u01a1n v\u00e0 ch\u1ea5p nh\u1eadn \u00fd t\u01b0\u1edfng h\u1eb9n h\u00f2 c\u00f9ng b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i tin nh\u1eafn g\u1ee3i \u00fd:  \u201cAnh r\u1ea5t th\u00edch n\u00f3i chuy\u1ec7n v\u1edbi em. H\u00f4m n\u00e0o m\u00ecnh \u0111i u\u1ed1ng c\u00e0 ph\u00ea c\u00f9ng nhau nh\u00e9?\u201d \u201cG\u1ea7n \u0111\u00e2y anh lu\u00f4n t\u1ef1 h\u1ecfi l\u00e0 em c\u00f3 mu\u1ed1n \u0111i xem phim v\u1edbi anh kh\u00f4ng?\u201d \u201cEm th\u1eadt tuy\u1ec7t v\u1eddi. Em c\u00f3 mu\u1ed1n \u0111i \u0103n t\u1ed1i v\u1edbi anh kh\u00f4ng?\u201d \u0110\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch hi\u1ec3u b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi h\u1ecd, n\u1ebfu kh\u00f4ng c\u00f3 l\u1ebd h\u1ecd ch\u1ec9 ngh\u0129 r\u1eb1ng b\u1ea1n mu\u1ed1n m\u1eddi h\u1ecd \u0111i ch\u01a1i v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n. H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng c\u00e2u m\u1eddi r\u00f5 r\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201c\u0110i ch\u01a1i v\u1edbi anh nh\u00e9?\u201d thay v\u00ec m\u1ed9t c\u00e2u m\u01a1 h\u1ed3 nh\u01b0 \u201cT\u1ee5 t\u1eadp kh\u00f4ng?\u201d N\u1ebfu ng\u01b0\u1eddi \u1ea5y \u0111\u1ed3ng \u00fd, h\u00e3y ti\u1ebfp t\u1ee5c t\u01b0\u01a1ng t\u00e1c ngay l\u1eadp t\u1ee9c \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch c\u1ea7n thi\u1ebft. H\u00e3y ch\u1ecdn m\u1ed9t ng\u00e0y v\u00e0 th\u1eddi gian th\u00edch h\u1ee3p cho c\u1ea3 hai b\u1ea1n, sau \u0111\u00f3 ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m g\u1eb7p g\u1ee1. Chu\u1ea9n b\u1ecb s\u1eb5n k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi b\u1ea1n nh\u1eafn tin t\u1ea1m bi\u1ec7t. \u0110i\u1ec1u n\u00e0y s\u1ebd th\u1ec3 hi\u1ec7n cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 quan t\u00e2m v\u00e0 gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 trong th\u1eddi gian t\u1edbi. B\u1ea1n n\u00ean cho h\u1ecd kh\u00f4ng gian ri\u00eang, v\u00e0 v\u00e0i tu\u1ea7n sau \u0111\u00f3, h\u00e3y tr\u00f2 chuy\u1ec7n l\u1ea1i v\u1edbi h\u1ecd nh\u01b0 b\u1ea1n b\u00e8. N\u1ebfu cu\u1ed9c t\u00e1n g\u1eabu su\u00f4n s\u1ebb, th\u00ec c\u00f3 l\u1ebd b\u1ea1n v\u1eabn c\u00f2n c\u01a1 h\u1ed9i h\u1eb9n h\u00f2. Trong l\u00fac \u1ea5y, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n quan t\u00e2m b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, ra kh\u1ecfi nh\u00e0, v\u00e0 lu\u00f4n n\u0103ng \u0111\u1ed9ng.", "summary": "T\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau. M\u1eddi h\u1ecd \u0111i ch\u01a1i b\u1eb1ng m\u1ed9t l\u1eddi khen. H\u00e3y th\u1eadt c\u1ee5 th\u1ec3 khi m\u1eddi ng\u01b0\u1eddi \u1ea5y \u0111i ch\u01a1i. L\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u1ec1 ng\u00e0y h\u1eb9n h\u00f2. \u0110\u1eebng lo l\u1eafng khi ng\u01b0\u1eddi \u1ea5y t\u1eeb ch\u1ed1i."}
{"source": "Hi\u1ec7p h\u1ed9i Nha khoa Vi\u1ec7t Nam khuy\u1ebfn c\u00e1o d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n bi\u1ebft c\u00f3 th\u1ee9c \u0103n th\u1eeba m\u1eafc \u1edf k\u1ebd r\u0103ng. Th\u1ee9c \u0103n th\u1eeba c\u0169ng bao g\u1ed3m th\u1ee9c \u0103n m\u1ec1m, nh\u01b0 c\u01a1m ch\u1eb3ng h\u1ea1n. Tinh b\u1ed9t s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng v\u00e0 vi khu\u1ea9n s\u1ebd ph\u00e1t tri\u1ec3n.   C\u1ed1 g\u1eafng \u0111\u01b0a ch\u1ec9 nha khoa c\u00e0ng s\u00e1t c\u00e0ng t\u1ed1t v\u00e0o n\u01b0\u1edbu c\u1ee7a r\u0103ng b\u1ecb d\u1eaft b\u1ecfng ng\u00f4.  U\u1ed1n s\u1ee3i ch\u1ec9 nha khoa th\u00e0nh h\u00ecnh ch\u1eef C v\u00f2ng quanh r\u0103ng v\u00e0 r\u0103ng b\u00ean c\u1ea1nh.  \u0110\u01b0a s\u1ee3i ch\u1ec9 qua l\u1ea1i v\u00e0 l\u00ean xu\u1ed1ng s\u00e1t v\u1edbi r\u0103ng \u0111\u1ec3 m\u1ea3nh b\u1ecfng ng\u00f4 long d\u1ea7n ra. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc. S\u1eed d\u1ee5ng t\u0103m th\u1eadn tr\u1ecdng, tr\u00e1nh \u0111\u00e2m v\u00e0o ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu.  \u0110\u01b0a \u0111\u1ea7u d\u1eb9t c\u1ee7a t\u0103m v\u00e0o gi\u1eefa hai r\u0103ng n\u01a1i b\u1ecb d\u1eaft b\u1ecfng ng\u00f4.  Nh\u1eb9 nh\u00e0ng \u0111\u1ea9y m\u1ea3nh b\u1ecfng ng\u00f4 ra kh\u1ecfi k\u1ebd r\u0103ng, di chuy\u1ec3n theo chi\u1ec1u \u0111i l\u00ean ho\u1eb7c ra ph\u00eda tr\u01b0\u1edbc.  N\u1ebfu c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c chi\u1ebfc t\u0103m kh\u00f4ng c\u00f3 \u0111\u1ea7u d\u1eb9t, h\u00e3y d\u00f9ng \u0111\u1ea7u nh\u1ecdn c\u1ee7a t\u0103m v\u00e0 nh\u1eb9 nh\u00e0ng x\u1ec9a d\u1ecdc n\u01b0\u1edbu. B\u1ea1n ph\u1ea3i r\u1ea5t th\u1eadn tr\u1ecdng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu ho\u1eb7c ch\u1ecdc v\u00e0o b\u00ean trong mi\u1ec7ng.  N\u1ebfu r\u0103ng b\u1ea1n kh\u1ea5p kh\u1ec3nh qu\u00e1, b\u1ea1n c\u1ea7n t\u00ecm d\u1ee5ng c\u1ee5 b\u1eb1ng ch\u1ea5t li\u1ec7u dai ch\u1eafc c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ec9 nha khoa. \u0110\u00e1nh r\u0103ng l\u00e0 c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m nh\u01b0 b\u1ecfng ng\u00f4.  B\u1ea1n h\u00e3y l\u00e0m \u01b0\u1edbt l\u00f4ng b\u00e0n ch\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 cho kem \u0111\u00e1nh r\u0103ng v\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m ho\u1eb7c kh\u00f4ng c\u1ea7n nh\u01b0ng h\u00e0nh \u0111\u1ed9ng t\u1ea1o b\u1ecdt khi \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 gi\u00fap m\u1ea3ng b\u00e1m long ra. B\u00f3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem \u0111\u00e1nh r\u0103ng c\u1ee1 h\u1ea1t \u0111\u1eadu l\u00ean m\u1eb7t b\u00e0n ch\u1ea3i. \u0110\u1eb7t b\u00e0n ch\u1ea3i nghi\u00eang m\u1ed9t g\u00f3c 45 \u0111\u1ed9 so v\u1edbi n\u01b0\u1edbu.  C\u1ed1 g\u1eafng di chuy\u1ec3n l\u00f4ng b\u00e0n ch\u1ea3i theo c\u00e1c h\u01b0\u1edbng kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea9y m\u1ea3nh b\u1ecfng ng\u00f4 ra kh\u1ecfi k\u1ebd r\u0103ng. Khi \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c b\u1ecfng ng\u00f4 ra kh\u1ecfi k\u1ebd r\u0103ng, h\u00e3y r\u1eeda s\u1ea1ch l\u00f4ng b\u00e0n ch\u1ea3i \u0111\u1ec3 tr\u00e1nh m\u1ea3ng b\u00e1m m\u1eafc l\u1ea1i.", "summary": "D\u00f9ng ch\u1ec9 nha khoa. D\u00f9ng t\u0103m. \u0110\u00e1nh r\u0103ng."}
{"source": "L\u1edbp \u0111\u1ea1i h\u1ecdc g\u1ed3m to\u00e0n sinh vi\u00ean \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o ban ph\u1ea3i c\u01b0 x\u1eed nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n n\u00eau c\u00e1c quy \u0111\u1ecbnh c\u1ee7a b\u1ea1n d\u00e0nh cho l\u1edbp th\u1eadt r\u00f5 r\u00e0ng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00eau ra c\u00e1c quy \u0111\u1ecbnh v\u1ec1 vi\u1ec7c tham gia th\u1ea3o lu\u1eadn trong l\u1edbp, trong \u0111\u00f3 y\u00eau c\u1ea7u sinh vi\u00ean ph\u1ea3i ph\u00e1t bi\u1ec3u v\u1edbi th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng b\u1ea1n h\u1ecdc v\u00e0 kh\u00f4ng ch\u1ec9 tr\u00edch c\u00e1 nh\u00e2n. B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc \u0111\u1eb7t ra c\u00e1c quy \u0111\u1ecbnh v\u1ec1 s\u1ef1 thi\u1ebfu trung th\u1ef1c trong h\u1ecdc t\u1eadp, s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7, n\u1ed9p b\u00e0i l\u00e0m, v.v... Ki\u1ec3m tra l\u1ea1i v\u1edbi tr\u01b0\u1eddng \u0111\u1ec3 ra c\u00e1c quy \u0111\u1ecbnh ph\u00f9 h\u1ee3p v\u1edbi ch\u00ednh s\u00e1ch c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. Cho sinh vi\u00ean bi\u1ebft nh\u1eefng \u0111i\u1ec1u b\u1ea1n tr\u00f4ng \u0111\u1ee3i \u1edf l\u1edbp ngay t\u1eeb \u0111\u1ea7u. \u0110\u01b0a ra v\u00ed d\u1ee5 cho th\u1ea5y c\u00e1c quy \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c h\u00ecnh ph\u1ea1t ra sao. N\u1ebfu mu\u1ed1n sinh vi\u00ean xem tr\u1ecdng m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 ngo\u1ea1i h\u00ecnh v\u00e0 t\u00e1c phong \u0111\u0129nh \u0111\u1ea1c. N\u1ebfu xu\u1ea5t hi\u1ec7n v\u1edbi h\u00ecnh \u1ea3nh qu\u00e1 xu\u1ec1 x\u00f2a, sinh vi\u00ean c\u00f3 th\u1ec3 ho\u00e0i nghi v\u1ec1 uy quy\u1ec1n c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 n\u00ean duy tr\u00ec t\u00e1c phong chuy\u00ean nghi\u1ec7p, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n to\u00e0n xa c\u00e1ch v\u1edbi sinh vi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 v\u00e0i \u0111i\u1ec1u v\u1ec1 b\u1ea3n th\u00e2n, nh\u1eefng chi ti\u1ebft khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb g\u1ea7n g\u0169i h\u01a1n \u0111\u1ec3 cho sinh vi\u00ean hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea1n. Th\u01b0\u1eddng th\u00ec l\u1edbp \u0111\u1ea1i h\u1ecdc l\u00e0 m\u1ed9t nh\u00f3m r\u1ea5t \u0111\u00f4ng sinh vi\u00ean m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft t\u00ean. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean v\u00e0 duy tr\u00ec m\u1ed9t kho\u1ea3ng c\u00e1ch gi\u1eefa sinh vi\u00ean v\u00e0 gi\u1ea3ng vi\u00ean, khi\u1ebfn sinh vi\u00ean c\u00f3 c\u1ea3m gi\u00e1c xa c\u00e1ch. N\u1ebfu bi\u1ebft t\u00ean sinh vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp m\u00e0 trong \u0111\u00f3 sinh vi\u00ean c\u1ea3m th\u1ea5y h\u1ecd \u0111\u01b0\u1ee3c quan t\u00e2m. N\u1ebfu m\u1ed9t sinh vi\u00ean g\u00e2y phi\u1ec1n to\u00e1i v\u00ec li\u00ean t\u1ee5c \u0111i h\u1ecdc mu\u1ed9n, b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 x\u1ea3y ra. N\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi sinh vi\u00ean \u0111\u00f3 v\u00e0o cu\u1ed1i gi\u1edd h\u1ecdc ho\u1eb7c trong gi\u1edd h\u00e0nh ch\u00ednh. C\u00f3 th\u1ec3 em sinh vi\u00ean \u0111\u00f3 ph\u1ea3i \u0111i t\u1eeb ch\u1ed7 l\u00e0m \u0111\u1ebfn tr\u01b0\u1eddng v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ebfn \u0111\u00fang gi\u1edd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7c c\u00e1ch cho em n\u00e0y ho\u1eb7c \u0111\u1ec1 ngh\u1ecb em l\u1ea5y l\u1edbp kh\u00e1c sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. N\u1ebfu ph\u1ea3i x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ef7 lu\u1eadt, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ghi l\u1ea1i t\u1eebng b\u01b0\u1edbc m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. Trao \u0111\u1ed5i v\u1edbi b\u1ea1n qu\u1ea3n tr\u1ecb v\u00e0 c\u1ea5p tr\u00ean c\u1ee7a b\u1ea1n v\u1ec1 th\u1ee7 t\u1ee5c c\u1ee7a khoa \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ef7 lu\u1eadt.", "summary": "\u0110\u01b0a c\u00e1c quy \u0111\u1ecbnh v\u00e0o k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp. Ph\u1ed5 bi\u1ebfn c\u00e1c quy \u0111\u1ecbnh v\u00e0o bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean. Ch\u0103m ch\u00fat v\u1ebb ngo\u00e0i v\u00e0 c\u00f3 t\u00e1c phong chuy\u00ean nghi\u1ec7p. H\u1ecdc t\u00ean c\u1ee7a sinh vi\u00ean. Xem x\u00e9t v\u1ea5n \u0111\u1ec1 k\u1ef7 lu\u1eadt tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. Gi\u1eef h\u1ed3 s\u01a1 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ef7 lu\u1eadt."}
{"source": "D\u00f9 l\u00e0 ng\u01b0\u1eddi ki\u00ean \u0111\u1ecbnh nh\u1ea5t v\u00e0 s\u1ed1ng c\u00f3 k\u1ebf ho\u1ea1ch nh\u1ea5t \u0111\u00f4i khi c\u0169ng kh\u00f4ng th\u1ec3 chu to\u00e0n \u0111\u01b0\u1ee3c m\u1ecdi vi\u1ec7c. H\u00e3y bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd m\u1eafc l\u1ed7i v\u00e0 \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00f3c m\u00ecnh v\u00ec \u0111i\u1ec1u \u0111\u00f3.  Ch\u1ec9 v\u00ec b\u1ea1n ph\u1ea3i h\u1ee7y m\u1ed9t cu\u1ed9c h\u1eb9n, tr\u00f3t m\u1ed9t l\u1ea7n th\u1ea5t h\u1ee9a hay \u0111\u1ec3 c\u00f4ng vi\u1ec7c b\u1ecb qu\u00e1 h\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng ki\u00ean \u0111\u1ecbnh. \u0110\u00f4i khi, d\u00f9 c\u00f3 l\u1eadp k\u1ebf ho\u1ea1ch t\u1ed1t \u0111\u1ebfn \u0111\u00e2u th\u00ec ch\u00fang ta c\u0169ng kh\u00f3 l\u00f2ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh. D\u1ef1 t\u00ednh cho c\u00e1c tr\u00ec ho\u00e3n v\u00e0 th\u1ea5t b\u1ea1i. N\u1ebfu m\u1ed9t nh\u00e0 xu\u1ea5t b\u1ea3n t\u1eeb ch\u1ed1i b\u1ea3n th\u1ea3o c\u1ee7a b\u1ea1n, h\u00e3y t\u00ecm n\u01a1i kh\u00e1c \u0111\u1ec3 g\u1eedi ho\u1eb7c ki\u1ec3m tra b\u1ea3n th\u1ea3o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i. Ki\u00ean \u0111\u1ecbnh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ho\u00e0n h\u1ea3o. N\u1ebfu b\u1ea1n l\u1ee1 m\u1ed9t ng\u00e0y kh\u00f4ng \u0111\u1ebfn ph\u00f2ng gym hay qu\u00ean kh\u00f4ng \u0111\u1ecdc truy\u1ec7n cho con tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y t\u1ef1 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i v\u00e0o ng\u00e0y ti\u1ebfp theo. Ki\u00ean \u0111\u1ecbnh c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i l\u00e0m vi\u1ec7c. Th\u1ef1c t\u1ebf th\u00ec n\u1ebfu d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1eebng \u0111\u1ec3 vi\u1ec7c kh\u00e1c xen v\u00e0o th\u1eddi gian \u0111\u00f3.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t gi\u1edd m\u1ed7i t\u1ed1i \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, t\u1eafm ho\u1eb7c xem TV. \u0110\u1eebng l\u00e0m vi\u1ec7c v\u00e0o l\u00fac n\u00e0y   Thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng. H\u00e3y ng\u1ed3i thi\u1ec1n \u00edt nh\u1ea5t 5 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean 15 ph\u00fat m\u1ed9t l\u1ea7n. \u0110\u1eebng hi sinh th\u1eddi gian c\u00e1 nh\u00e2n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu c\u1ea7n ng\u1ee7 n\u01b0\u1edbng v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y h\u00e0ng tu\u1ea7n, b\u1ea1n \u0111\u1eebng h\u1ee9a v\u1edbi c\u00f4 \u1ea5y l\u00e0 s\u1ebd d\u1eady s\u1edbm v\u00e0 ra v\u01b0\u1eddn c\u1eaft c\u1ecf. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c n\u00e0y v\u00e0o h\u00f4m kh\u00e1c ho\u1eb7c l\u00fac kh\u00e1c (v\u00e0 nh\u1edb l\u00e0 gi\u1eef l\u1eddi h\u1ee9a n\u00e0y nh\u00e9!). Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi hay \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd d\u1ec5 mu\u1ed1n m\u1eb7c k\u1ec7 c\u00e1c m\u1ee5c ti\u00eau m\u1ed9t ng\u00e0y, tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y s\u1ebd nhanh ch\u00f3ng khi\u1ebfn b\u1ea1n ch\u1ec7ch ra kh\u1ecfi qu\u1ef9 \u0111\u1ea1o. N\u1ebfu c\u1ea3m th\u1ea5y l\u01b0\u1eddi ho\u1eb7c m\u1ea5t t\u00ecnh th\u1ea7n, h\u00e3y th\u1eed t\u00ecm nh\u1eefng ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1edbi cho m\u00ecnh.  Chia nh\u1ecf c\u00e1c ph\u1ea7n th\u01b0\u1edfng trong ng\u00e0y \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. V\u00ed d\u1ee5, n\u1ebfu \u0111ang vi\u1ebft m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft d\u00e0i, b\u1ea1n h\u00e3y cho m\u00ecnh ngh\u1ec9 ng\u01a1i kho\u1ea3ng 5 ph\u00fat sau m\u1ed7i khi vi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t ho\u1eb7c hai trang. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng, n\u1ebfu mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3 th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 n\u00e0y. V\u00ed d\u1ee5, thay v\u00ec ngh\u0129 r\u1eb1ng: \u201cM\u00ecnh th\u1eadt s\u1ef1 ch\u1eb3ng mu\u1ed1n vi\u1ebft m\u1ea5y c\u00e1i b\u00e1o c\u00e1o n\u00e0y t\u1eb9o n\u00e0o\u201d, b\u1ea1n h\u00e3y ngh\u0129 r\u1eb1ng: \u201cM\u1ed9t khi l\u00e0m xong nh\u1eefng b\u00e1o c\u00e1o n\u00e0y, m\u00ecnh s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c kh\u00e1c\". N\u1ebfu \u0111\u00e3 tr\u1ea3i qua m\u1ed9t ng\u00e0y r\u1ea5t m\u1ec7t m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3 hi\u1ec7p v\u1edbi b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu mu\u1ed1n ki\u00ean \u0111\u1ecbnh v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nh\u01b0ng kh\u00f4ng th\u1ec3 v\u00e0o b\u1ebfp n\u1ea5u n\u01b0\u1edbng, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t \u0111\u0129a salad thay v\u00ec \u0103n \u0111\u1ed3 \u0103n nhanh. \u0110\u1ec3 s\u1ed1ng ki\u00ean \u0111\u1ecbnh, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch th\u1eeba nh\u1eadn n\u1ebfu b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n hay m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y c\u00e2n nh\u1eafc l\u1ea1i xem m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ef1c ti\u1ec5n kh\u00f4ng hay b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y.  G\u1ea1ch \u0111i c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh tr\u00ean l\u1ecbch ho\u1eb7c th\u1eddi gian bi\u1ec3u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c t\u1ebf m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh bao nhi\u00eau vi\u1ec7c trong m\u1ed9t ng\u00e0y. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, th\u1ea7y h\u01b0\u1edbng d\u1eabn ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p l\u00e0m ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh. H\u00e3y nh\u1edd h\u1ecd ki\u1ec3m tra m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n xem ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ebfn \u0111\u00e2u v\u00e0 \u0111\u01b0\u1ee3c quy\u1ec1n nh\u1eafc nh\u1edf n\u1ebfu b\u1ea1n ch\u01b0a ki\u00ean \u0111\u1ecbnh. \u0110\u1eebng qu\u00e1 d\u00e0y v\u00f2 b\u1ea3n th\u00e2n n\u1ebfu ch\u01b0a ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3 v\u00e0 tr\u1edf n\u00ean ki\u00ean \u0111\u1ecbnh h\u01a1n.", "summary": "C\u1ed1 g\u1eafng b\u01b0\u1edbc ti\u1ebfp d\u00f9 m\u1eafc l\u1ed7i. D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. D\u00f9ng c\u00f4ng c\u1ee5 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c ngay c\u1ea3 khi kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n."}
{"source": "Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea7y \u1eafp nh\u1eefng c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb hay k\u1ecbch t\u00ednh, nh\u01b0ng kh\u00f4ng sao c\u1ea3. B\u00e0i t\u1ef1 lu\u1eadn c\u1ee7a b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc, mi\u1ec5n l\u00e0 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t l\u0103ng k\u00ednh ph\u00f9 h\u1ee3p. H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ed9c nh\u1ea5t ho\u1eb7c th\u00fa v\u1ecb v\u1ec1 tr\u1ea3i nghi\u1ec7m hay kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3 trong \u0111\u1eddi. \u0110\u00f3 c\u00f3 th\u1ec3 s\u1ebd l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 s\u00e2u s\u1eafc v\u00e0 \u00fd ngh\u0129a cho b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 vi\u1ec7c \u0111i l\u00ean t\u1eeb th\u1ea5t b\u1ea1i. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fac b\u1ea1n th\u1ea5t b\u1ea1i trong b\u00e0i ki\u1ec3m tra \u0111\u1ed9t xu\u1ea5t \u1edf tr\u01b0\u1eddng. T\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, b\u00e0i ki\u1ec3m tra c\u00f3 v\u1ebb kh\u00f4ng th\u1ef1c s\u1ef1 quan tr\u1ecdng nh\u01b0ng r\u1ed3i b\u1ea1n nh\u1eadn ra r\u1eb1ng n\u00f3 \u0111\u00e3 bu\u1ed9c b\u1ea1n ph\u1ea3i xem x\u00e9t l\u1ea1i c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n ph\u1ea5n \u0111\u1ea5u v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 t\u1ed1t h\u01a1n. \u1ede m\u1ed9t ph\u01b0\u01a1ng di\u1ec7n n\u00e0o \u0111\u00f3, th\u1ea5t b\u1ea1i nh\u1ecf n\u00e0y \u0111\u00e3 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 ki\u00ean gan v\u00e0 quy\u1ebft t\u00e2m c\u1ea7n c\u00f3. B\u00e0i t\u1ef1 lu\u1eadn t\u1ed1t l\u00e0 b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 khai th\u00e1c \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t, tr\u1ea3i nghi\u1ec7m t\u1ea1o n\u00ean nh\u1eefng m\u00e2u thu\u1eabn trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e0o s\u00e2u v\u00ec sao v\u00e0 l\u00e0m th\u1ebf n\u00e0o m\u00e0 tr\u1ea3i nghi\u1ec7m \u1ea5y l\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng hay th\u00e1ch th\u1ee9c b\u1ea1n \u0111\u1ebfn v\u1eady. H\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t n\u01a1i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 th\u1eddi kh\u1eafc quan tr\u1ecdng n\u00e0o \u0111\u00f3 trong \u0111\u1eddi v\u00e0 suy ng\u1eabm v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.  \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3nh kh\u1eafc d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u00e1ng n\u00f3i nh\u01b0ng r\u1ed3i l\u1ea1i \u1ea3nh h\u01b0\u1edfng to l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n bi\u1ebft th\u1ebf n\u00e0o l\u00e0 ph\u1eabn n\u1ed9 khi ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb hay bi\u1ec3u c\u1ea3m tr\u00ean khu\u00f4n m\u1eb7t m\u1eb9 khi b\u00e0 bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh. H\u00e3y c\u1ed1 \u0111\u00e0o s\u00e2u v\u00e0o l\u00fd do v\u00ec sao b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay bu\u1ed9c ph\u1ea3i v\u01b0\u1ee3t qua th\u1eed th\u00e1ch c\u1ee7a kho\u1ea3nh kh\u1eafc \u1ea5y trong b\u00e0i lu\u1eadn c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean r\u1eb1ng nh\u1eefng th\u1eddi kh\u1eafc ch\u1ee9a \u0111\u1ef1ng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t th\u01b0\u1eddng thu h\u00fat ng\u01b0\u1eddi \u0111\u1ecdc h\u01a1n. Vi\u1ec7c ph\u1ea3n \u1ee9ng m\u00e3nh li\u1ec7t v\u1edbi m\u1ed9t kho\u1ea3nh kh\u1eafc c\u1ee5 th\u1ec3 cho ph\u00e9p b\u1ea1n say m\u00ea vi\u1ebft v\u1ec1 n\u00f3 v\u00e0 khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khai th\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng m\u00e3i kh\u00f4ng phai nh\u00f2a trong b\u1ea1n. Th\u01b0\u1eddng th\u00ec b\u00e0i t\u1ef1 lu\u1eadn l\u00e0 nh\u1eefng suy ngh\u1eabm v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 x\u1ea3y ra v\u00e0 l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo m\u1ed9t c\u00e1ch th\u1ee9c n\u00e0o \u0111\u00f3. S\u1ef1 ki\u1ec7n c\u00e0ng kh\u00e1c l\u1ea1, b\u00e0i lu\u1eadn c\u00e0ng d\u1ec5 thu h\u00fat ng\u01b0\u1eddi \u0111\u1ecdc.  Ch\u1eb3ng h\u1ea1n nh\u01b0, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1i ng\u00e0y m\u00e0 b\u1ea1n ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ed1 \u0111\u00e3 ph\u1ea3n b\u1ed9i m\u1eb9 hay c\u00e1i tu\u1ea7n m\u00e0 b\u1ea1n \u0111\u00e3 \u0111au kh\u1ed5 v\u00ec s\u1ef1 ra \u0111i c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y kh\u00f3 kh\u0103n \u0111\u00e3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean con ng\u01b0\u1eddi b\u1ea1n c\u1ee7a ng\u00e0y h\u00f4m nay. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 hay s\u1ef1 ki\u1ec7n c\u00f3 v\u1ebb t\u01b0\u01a1i vui h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea7n \u0111\u1ea7u \u0111i t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c hay tr\u1ea3i qua k\u1ef3 ngh\u1ec9 tr\u00ean du thuy\u1ec1n c\u00f9ng ng\u01b0\u1eddi \u1ea5y. D\u00f9 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n l\u00e0 g\u00ec th\u00ec n\u00f3 c\u0169ng c\u1ea7n kh\u01a1i g\u1ee3i l\u00ean c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd trong b\u1ea1n, t\u1eeb gi\u1eadn d\u1eef \u0111\u1ebfn b\u1ed1i r\u1ed1i v\u00e0 ni\u1ec1m vui v\u00f4 b\u1edd. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n khai th\u00e1c m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng v\u1edbi ng\u01b0\u1eddi \u1ea5y trong b\u00e0i t\u1ef1 lu\u1eadn. \u0110\u00f3 l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n d\u1ea7n tr\u1edf n\u00ean xa c\u00e1ch hay l\u1ea1 l\u1eabm. Ho\u1eb7c \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi m\u00e0 quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n kh\u00f3 kh\u0103n v\u00e0 ph\u1ee9c t\u1ea1p: h\u00e3y \u0111i s\u00e2u v\u00e0o l\u00fd do c\u1ee7a s\u1ef1 kh\u00f3 kh\u0103n v\u00e0 ph\u1ee9c t\u1ea1p \u1ea5y trong b\u00e0i t\u1ef1 lu\u1eadn.  Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n v\u00e0 m\u1eb9 d\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi nhau t\u1eeb nhi\u1ec1u n\u0103m tr\u01b0\u1edbc hay nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f2n th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ea1n t\u1eeb th\u1eddi th\u01a1 \u1ea5u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn l\u1ea1i nh\u1eefng m\u1ed1i t\u00ecnh \u0111\u00e3 qua v\u00e0 t\u1ef1 h\u1ecfi v\u00ec sao ch\u00fang l\u1ea1i th\u1ea5t b\u1ea1i hay v\u00ec sao m\u1ed1i quan h\u1ec7 v\u1edbi th\u1ea7y gi\u00e1o l\u1ea1i tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu \u0111\u1ebfn v\u1eady. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 m\u1ed9t ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi kh\u1eafc th\u1eed th\u00e1ch trong m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Nh\u1eefng b\u00e0i t\u1ef1 lu\u1eadn t\u1ed1t kh\u00f4ng ch\u1ec9 vi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n, m\u00e0 c\u00f2n x\u00e9t \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u chung chung nh\u01b0 v\u1ea5n \u0111\u1ec1 th\u1eddi s\u1ef1 hay v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 hay v\u1ea5n \u0111\u1ec1 th\u1eddi s\u1ef1 n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, nh\u01b0 vi\u1ec7c ph\u00e1 thai hay tr\u1ea1i ng\u01b0\u1eddi t\u1ecb n\u1ea1n v\u00e0 xem x\u00e9t ch\u00fang d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.  T\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 s\u1ef1 ki\u1ec7n th\u1eddi s\u1ef1. V\u00ed d\u1ee5 nh\u01b0 s\u1ef1 ki\u1ec7n \u0111\u00f3 c\u00f3 li\u00ean quan th\u1ebf n\u00e0o \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 th\u1ec3 khai th\u00e1c nh\u1eefng s\u1ef1 ki\u1ec7n hay v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i \u0111\u01b0\u01a1ng th\u1eddi th\u1ebf n\u00e0o v\u1edbi suy ngh\u0129, tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m x\u00fac c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh? L\u1ea5y v\u00ed d\u1ee5 v\u1ec1 tr\u1ea1i t\u1ecb n\u1ea1n c\u1ee7a ng\u01b0\u1eddi Syria \u1edf ch\u00e2u \u00c2u. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o \u0111\u1ecba v\u1ecb c\u1ee7a ch\u00ednh b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi nh\u1eadp c\u01b0 \u1edf M\u1ef9 v\u00e0 c\u00e1ch m\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u00f3 g\u00f3p ph\u1ea7n \u0111\u1ecbnh h\u00ecnh n\u00ean con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n khai th\u00e1c s\u1ef1 ki\u1ec7n \u0111\u01b0\u01a1ng th\u1eddi d\u01b0\u1edbi l\u0103ng k\u00ednh c\u00e1 nh\u00e2n thay v\u00ec ch\u1ec9 nh\u00ecn t\u1eeb xa, v\u1edbi g\u00f3c nh\u00ecn c\u1ee7a m\u1ed9t nh\u00e0 b\u00e1o. B\u00e0i t\u1ef1 lu\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh t\u1eebng ph\u1ea7n, bao g\u1ed3m m\u1edf b\u00e0i, th\u00e2n b\u00e0i v\u00e0 k\u1ebft lu\u1eadn. C\u1ee5 th\u1ec3 nh\u01b0 sau:   Ph\u1ea7n m\u1edf b\u00e0i hay ph\u1ea7n gi\u1edbi thi\u1ec7u n\u00ean bao h\u00e0m trong \u0111\u00f3 \u201cm\u1ed3i nh\u1eed\u201d, l\u1eddi m\u1edf \u0111\u1ea7u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc. N\u00f3 c\u0169ng c\u1ea7n c\u00f3 lu\u1eadn \u0111\u1ec1 mang t\u00ednh t\u01b0\u1eddng thu\u1eadt: s\u1ef1 ki\u1ec7n quan tr\u1ecdng trong b\u00e0i hay \u0111\u1ec1 t\u00e0i k\u1ebft n\u1ed1i tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u1edbi \u00fd t\u01b0\u1edfng l\u1edbn lao h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y. Th\u00e2n b\u00e0i bao g\u1ed3m lu\u1eadn ch\u1ee9ng h\u1ed7 tr\u1ee3 cho lu\u1eadn \u0111\u1ec1 t\u01b0\u1eddng thu\u1eadt v\u00e0/hay nh\u1eefng \u0111\u1ec1 t\u00e0i ch\u00ednh trong b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng th\u00ec ch\u00fang \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng n\u00ean l\u1ed3ng gh\u00e9p th\u1eddi gian trong ph\u1ea7n th\u00e2n b\u00e0i \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc \u00fd th\u1ee9c \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 c\u00e1ch th\u1ee9c s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 \u0111\u00e3 di\u1ec5n ra. K\u1ebft b\u00e0i n\u00ean c\u00f3 l\u1eddi k\u1ebft cho nh\u1eefng s\u1ef1 ki\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c b\u00e0n \u0111\u1ebfn trong b\u00e0i. B\u1ea1n c\u0169ng n\u00ean bao g\u1ed3m b\u00e0i h\u1ecdc r\u00fat ra t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh hay c\u00e1ch th\u1ee9c m\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc \u0111\u00e2y, b\u00e0i t\u1ef1 lu\u1eadn th\u01b0\u1eddng c\u00f3 t\u1ea5t c\u1ea3 n\u0103m \u0111o\u1ea1n, m\u1ed9t \u0111o\u1ea1n cho ph\u1ea7n m\u1edf b\u00e0i, ba \u0111o\u1ea1n th\u00e2n b\u00e0i v\u00e0 m\u1ed9t cho ph\u1ea7n k\u1ebft. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 s\u1eed d\u1ee5ng nhi\u1ec1u ho\u1eb7c \u00edt h\u01a1n, mi\u1ec5n l\u00e0 b\u00e0i t\u1ef1 lu\u1eadn c\u1ee7a b\u1ea1n c\u00f3 k\u1ebft c\u1ea5u ba ph\u1ea7n nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean.", "summary": "T\u00ecm g\u00f3c nh\u00ecn cho b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n. Vi\u1ebft v\u1ec1 m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t. Vi\u1ebft v\u1ec1 s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 \u0111\u00e3 th\u1ed5i b\u00f9ng l\u00ean c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi m\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, kh\u00f4ng \u0111\u01b0\u1ee3c h\u00f2a h\u1ee3p v\u1edbi b\u1ea1n. Ph\u1ea3n \u1ee9ng l\u1ea1i tr\u01b0\u1edbc nh\u1eefng s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra. L\u1eadp d\u00e0n \u00fd."}
{"source": "T\u00ecm mua ph\u00e2n b\u00f3n, ph\u00e2n compost (ph\u00e2n t\u1eeb r\u00e1c th\u1ea3i c\u00f4ng nghi\u1ec7p v\u00e0 sinh ho\u1ea1t), ph\u00e2n gia s\u00fac, ho\u1eb7c h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i ph\u00e2n n\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng. Ngay sau khi tr\u1ed3ng, h\u00e3y b\u00f3n ph\u00e2n quanh c\u00e2y chu\u1ed1i theo h\u00ecnh v\u00f2ng tr\u00f2n v\u00e0 l\u1eb7p l\u1ea1i chu k\u1ef3 n\u00e0y m\u1ed7i th\u00e1ng.  C\u00e2y con c\u1ea7n 0,1-0,2 kg ph\u00e2n b\u00f3n m\u1ed7i th\u00e1ng, v\u00e0 con s\u1ed1 n\u00e0y s\u1ebd l\u00e0 0,7-0,9 kg \u0111\u1ed1i v\u1edbi c\u00e2y tr\u01b0\u1edfng th\u00e0nh. L\u01b0\u1ee3ng ph\u00e2n b\u00f3n s\u1ebd t\u0103ng d\u1ea7n theo s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 h\u1ea1 th\u1ea5p d\u01b0\u1edbi m\u1ee9c 14\u00baC (57\u00baF) ho\u1eb7c n\u1ebfu chu\u1ed1i ch\u1eadm ph\u00e1t tri\u1ec3n, h\u00e3y b\u1ecf qua vi\u1ec7c b\u00f3n ph\u00e2n.  Ph\u00e2n b\u00f3n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ba ch\u1ec9 s\u1ed1 (N-P-K) l\u00e0 ch\u1ec9 s\u1ed1 Nit\u01a1, Ph\u1ed1t pho (Potash), v\u00e0 Kali. Chu\u1ed1i c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Kali nh\u01b0ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i ph\u00e2n b\u00f3n c\u00e2n b\u1eb1ng (ba ch\u1ec9 s\u1ed1 N-P-K g\u1ea7n nh\u01b0 b\u1eb1ng nhau) ho\u1eb7c s\u1eed d\u1ee5ng lo\u1ea1i ph\u00e2n b\u00f3n gi\u1ea3i c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng trong \u0111\u1ea5t.  Kh\u00f4ng s\u1eed d\u1ee5ng ph\u00e2n gia s\u00fac ch\u01b0a \u0111\u01b0\u1ee3c \u1ee7 k\u1ef9 v\u00ec l\u01b0\u1ee3ng nhi\u1ec7t m\u00e0 ch\u00fang ph\u00f3ng th\u00edch trong qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e2y tr\u1ed3ng. Thi\u1ebfu n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn c\u00e2y b\u1ecb h\u00e9o \u00faa nh\u01b0ng t\u01b0\u1edbi n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng th\u1ed1i r\u1ec5.  N\u1ebfu th\u1eddi ti\u1ebft m\u1ed7i ng\u00e0y m\u1ed9t \u1ea5m v\u00e0 kh\u00f4ng c\u00f3 m\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n ph\u1ea3i t\u01b0\u1edbi n\u01b0\u1edbc h\u1eb1ng ng\u00e0y, nh\u01b0ng ch\u1ec9 n\u00ean t\u01b0\u1edbi n\u01b0\u1edbc khi 1,5-3 cm l\u1edbp \u0111\u1ea5t tr\u00ean c\u00f9ng c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4 c\u1eb1n. H\u00e3y d\u00f9ng ng\u00f3n tay \u0111\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc khi t\u01b0\u1edbi n\u01b0\u1edbc. Gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi cho m\u1ed7i l\u1ea7n n\u1ebfu g\u1ed1c c\u00e2y b\u1ecb ng\u1eadp \u00fang trong th\u1eddi gian d\u00e0i. (T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ed1i r\u1ec5). \u1ede nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n, khi c\u00e2y chu\u1ed1i c\u00f2n non, b\u1ea1n ch\u1ec9 c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c c\u00e1ch tu\u1ea7n. H\u00e3y nh\u1edb ki\u1ec3m tra \u0111\u1ed9 \u1ea9m c\u1ee7a \u0111\u1ea5t. L\u00e1 c\u00e2y gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9 \u1ea9m d\u01b0 th\u1eeba, v\u00ec v\u1eady, h\u00e3y c\u1ea9n th\u1eadn tr\u00e1nh \u0111\u1ec3 c\u00e2y con ch\u01b0a m\u1ecdc l\u00e1 b\u1ecb ng\u1eadp n\u01b0\u1edbc (ch\u1ec9 c\u1ea7n l\u00e0m \u1ea9m \u0111\u1ea5t l\u00e0 \u0111\u1ee7).  T\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o v\u1ecb tr\u00ed b\u00f3n ph\u00e2n \u0111\u1ec3 ph\u00e2n b\u00f3n c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u v\u00e0o trong \u0111\u1ea5t. Ch\u1eb7t b\u1ecf l\u00e1 v\u00e0 c\u00e2y chu\u1ed1i h\u00e9o \u00faa \u0111\u1ec3 bao ph\u1ee7 xung quanh c\u00e1c c\u00e2y kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u1ee7 th\u00eam r\u00e1c th\u1ea3i trong v\u01b0\u1eddn v\u00e0 tro g\u1ed7 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng cho \u0111\u1ea5t. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra l\u1edbp ph\u1ee7 v\u00e0 nh\u1ed5 b\u1ecf c\u1ecf d\u1ea1i. Nh\u1eefng lo\u1ea1i c\u1ecf n\u00e0y c\u00f3 th\u1ec3 tranh gi\u00e0nh ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi c\u00e2y chu\u1ed1i. N\u1ebfu ph\u00e1t hi\u1ec7n m\u1ed9t c\u00e2y n\u00e0o \u0111\u00f3 b\u1ecb b\u1ec7nh, h\u00e3y khoanh v\u00f9ng c\u00e2y v\u00e0 ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb cho c\u00e2y ngay l\u1eadp t\u1ee9c, ho\u1eb7c nh\u1ed5 b\u1ecf c\u00e2y. S\u00e2u b\u1ec7nh g\u00e2y h\u1ea1i c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Thi\u1ebfu h\u1ee5t nit\u01a1 v\u00e0 kali l\u00e0 hai v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t cho c\u00e2y chu\u1ed1i, v\u00ec v\u1eady, h\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.   D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t nit\u01a1 (N): l\u00e1 nh\u1ecf ho\u1eb7c nh\u1ea1t m\u00e0u; cu\u1ed9n l\u00e1 h\u01a1i \u0111\u1ecf; c\u00e2y ph\u00e1t tri\u1ec3n ch\u1eadm; ch\u00f9m qu\u1ea3 nh\u1ecf.  D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t kali (K): l\u00e1 nhanh ch\u00f3ng chuy\u1ec3n sang m\u00e0u cam ho\u1eb7c m\u00e0u v\u00e0ng sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u h\u00e9o \u00faa; l\u00e1 nh\u1ecf ho\u1eb7c b\u1ecb g\u00e3y; ch\u1eadm ra hoa; ch\u00f9m qu\u1ea3 nh\u1ecf.  M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c lo\u1ea1i b\u1ec7nh ch\u1ee7 y\u1ebfu c\u1ee7a c\u00e2y tr\u1ed3ng bao g\u1ed3m: \"B\u1ec7nh H\u00e9o Vi khu\u1ea9n/H\u00e9o xanh; B\u1ec7nh H\u00e9o r\u0169 Panama; B\u1ec7nh Ch\u00f9n \u0110\u1ecdt chu\u1ed1i; B\u1ec7nh \u0110\u1ed1m n\u00e2u/Th\u1ed1i r\u1ec5/Tr\u1ed1c g\u1ed1c; v\u00e0 B\u1ec7nh S\u1ecdc \u0111en.\" M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c lo\u00e0i s\u00e2u b\u1ec7nh g\u00e2y h\u1ea1i ch\u1ee7 y\u1ebfu cho c\u00e2y tr\u1ed3ng bao g\u1ed3m: \"M\u1ecdt ng\u00f4; R\u1ec7p mu\u1ed9i; R\u1ec7p b\u00f4ng.\" S\u00e2u b\u1ec7nh g\u00e2y h\u1ea1i qu\u1ea3 bao g\u1ed3m: \"B\u1ecd tr\u0129 hoa; B\u1ecd tr\u0129 \u0111\u1ecf; v\u00e0 B\u1ecd gi\u00e1p.\" Khi c\u00e2y chu\u1ed1i \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ed3i nh\u1ecf, h\u00e3y lo\u1ea1i b\u1ecf ch\u00fang v\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ea1i m\u1ed9t ch\u1ed3i duy nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ea3n l\u01b0\u1ee3ng qu\u1ea3 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e2y.  C\u1eaft b\u1ecf h\u1ea5u h\u1ebft m\u1ecdi ch\u1ed3i c\u00e2y tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 ph\u1ee7 \u0111\u1ea5t v\u00e0o c\u00e2y m\u1edbi t\u1ec9a ch\u1ed3i. N\u1ebfu ch\u1ed3i c\u00e2y m\u1ecdc tr\u1edf l\u1ea1i, h\u00e3y l\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0ng h\u00e3y ti\u1ebfn h\u00e0nh c\u1eaft ch\u1ed3i s\u00e2u h\u01a1n. L\u1edbp ch\u1ed3i v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u1edbp ch\u1ed3i non v\u00e0 ch\u00fang s\u1ebd thay th\u1ebf c\u00e2y m\u1eb9 sau n\u00e0y. C\u00e1c c\u00e2y \u0111\u1eb7c bi\u1ec7t kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng hai l\u1edbp ch\u1ed3i non. C\u00f3 3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y:   Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng D\u00e2y kim lo\u1ea1i/D\u00e2y th\u1eebng v\u00e0 Chai l\u1ecd: C\u1eaft b\u1ecf \u0111\u00e1y c\u1ee7a m\u1ed9t chai nh\u1ef1a. Lu\u1ed3n m\u1ed9t s\u1ee3i d\u00e2y kim lo\u1ea1i d\u00e0i/d\u00e2y b\u1ec7n ch\u1eafc ch\u1eafn qua mi\u1ec7ng chai v\u00e0 \u0111\u00e1y chai. B\u00f3p chai nh\u1ef1a \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng u\u1ed1n cong v\u00e0 l\u00e0m m\u1ec1m chai. S\u1eed d\u1ee5ng chai nh\u1ef1a \u0111\u1ec3 l\u00e0m tr\u1ee5 \u0111\u1ee1 cho th\u00e2n c\u00e2y chu\u1ed1i, v\u00e0 d\u00f9ng d\u00e2y \u0111\u1ec3 k\u00e9o th\u00e2n c\u00e2y th\u1eb3ng \u0111\u1ee9ng h\u01a1n m\u1ed9t ch\u00fat. Bu\u1ed9c d\u00e2y v\u00e0o nh\u1eefng thanh tr\u1ee5 ch\u1eafc ch\u1eafn.  Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng M\u1ed9t C\u1ecdc tre: S\u1eed d\u1ee5ng m\u1ed9t c\u1ecdc tre d\u00e0i 3 m ho\u1eb7c lo\u1ea1i v\u1eadt li\u1ec7u ch\u1eafc, b\u1ec1n kh\u00e1c. C\u1eaft m\u1ed9t mi\u1ebfng g\u1ed7 h\u00ecnh ch\u1eef Y d\u00e0y 10 cm v\u00e0 r\u1ed9ng 60 cm. \u0110\u1eb7t th\u00e2n c\u00e2y chu\u1ed1i t\u1ef1a v\u00e0o ph\u1ea7n gi\u1eefa c\u1ee7a ch\u1eef \u201cY\u201d v\u00e0 \u0111\u1ea9y c\u1ecdc tre h\u01b0\u1edbng l\u00ean tr\u00ean m\u1ed9t ch\u00fat sao cho th\u00e2n c\u00e2y ch\u00e8n ch\u1eb7t v\u00e0o ch\u1eef \u201cY\u201d. Ch\u00f4n \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a c\u1ecdc tre (ph\u1ea7n g\u1ed1c) s\u00e2u trong \u0111\u1ea5t. \u0110\u1ea7m \u0111\u1ea5t th\u1eadt ch\u1eb7t.  Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng Hai C\u1ecdc tre: S\u1eed d\u1ee5ng hai c\u1ecdc tre d\u00e0i 3 m. Bu\u1ed9c hai c\u1ecdc tre l\u1ea1i v\u1edbi nhau t\u1ea1i m\u1ed9t \u0111\u1ea7u b\u1eb1ng d\u00e2y kim lo\u1ea1i ch\u1eafc d\u00e0i 30 cm. M\u1edf c\u1ecdc tre ra \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t ch\u1eef \"X\". \u0110\u1eb7t th\u00e2n c\u00e2y chu\u1ed1i t\u1ef1a v\u00e0o \u0111\u1ea7u ng\u1eafn c\u1ee7a c\u1ecdc tre, \u0111\u1ea9y th\u00e2n c\u1ecdc tre l\u00ean m\u1ed9t ch\u00fat \u0111\u1ec3 h\u00ecnh th\u00e0nh l\u1ef1c \u00e9p v\u00e0 ch\u00f4n \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a c\u1ea3 hai c\u1ecdc tre v\u00e0o \u0111\u1ea5t. \u0110\u1ea7m \u0111\u1ea5t th\u1eadt ch\u1eb7t. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng m\u1ee9c qu\u00e1 th\u1ea5p trong m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 ch\u0103m s\u00f3c c\u00e2y chu\u1ed1i:   S\u1eed d\u1ee5ng ch\u0103n ho\u1eb7c \u0111\u1ea5t \u0111\u1ec3 che ch\u1eafn th\u00e2n c\u00e2y. N\u1ebfu \u0111\u1ea5t kh\u00f4ng \u0111\u00f3ng b\u0103ng v\u00e0 c\u00e2y chu\u1ed1i v\u1eabn c\u00f2n nh\u1ecf, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd cung c\u1ea5p s\u1ef1 b\u1ea3o v\u1ec7 th\u00edch h\u1ee3p cho c\u00e2y cho \u0111\u1ebfn khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng tr\u1edf v\u1ec1 m\u1ee9c ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e2y c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n. B\u1ea3o qu\u1ea3n c\u00e2y trong nh\u00e0. Nh\u1ed5 c\u00e2y kh\u1ecfi \u0111\u1ea5t, lo\u1ea1i b\u1ecf l\u00e1, v\u00e0 b\u1ea3o qu\u1ea3n c\u00e2y trong c\u00e1t \u1ea9m t\u1ea1i khu v\u1ef1c c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u1ea5m trong nh\u00e0. Kh\u00f4ng t\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c b\u00f3n ph\u00e2n; c\u00e2y s\u1ebd v\u00e0o tr\u1ea1ng th\u00e1i \u201cng\u1ee7 \u0111\u00f4ng\u201d cho \u0111\u1ebfn khi b\u1ea1n ti\u1ebfn h\u00e0nh tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi. Tr\u1ed3ng c\u00e2y trong nh\u00e0. B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t ch\u1eadu c\u00e2y to c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n c\u00e2y chu\u1ed1i ph\u00e1t tri\u1ec3n qu\u00e1 cao trong ch\u1eadu, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng ho\u1eb7c gi\u1ea3m b\u00f3n ph\u00e2n cho c\u00e2y. B\u1ea3o qu\u1ea3n ch\u1ed3i c\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong t\u01b0\u01a1ng lai. N\u1ebfu b\u0103ng ho\u1eb7c th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh g\u00e2y ch\u1ebft c\u00e2y, ch\u1ed3i c\u00e2y v\u00e0 th\u00e2n h\u00e0nh c\u1ee7a c\u00e2y c\u00f3 th\u1ec3 v\u1eabn c\u00f2n kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng. H\u00e3y c\u1eaft ch\u00fang kh\u1ecfi c\u00e2y ch\u1ebft v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fang trong m\u1ed9t ch\u1eadu c\u00e2y nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong t\u01b0\u01a1ng lai.", "summary": "B\u00f3n ph\u00e2n cho c\u00e2y m\u1ed7i th\u00e1ng t\u1ea1i v\u1ecb tr\u00ed c\u00e1ch th\u00e2n c\u00e2y m\u1ed9t \u0111o\u1ea1n ng\u1eafn. T\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean cho c\u00e2y nh\u01b0ng tr\u00e1nh t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u. Bao ph\u1ee7 khu v\u1ef1c \u0111\u1ea5t tr\u1ed3ng. C\u1ea9n th\u1eadn v\u1edbi t\u00ecnh tr\u1ea1ng l\u00e1 b\u1ea1c m\u00e0u, h\u00e9o \u00faa, v\u00e0 s\u00e2u b\u1ec7nh. \u0110\u00e1nh t\u1ec9a ch\u1ed3i. C\u1ed1 \u0111\u1ecbnh c\u00e2y chu\u1ed1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1ed1c g\u1ed1c do gi\u00f3 m\u1ea1nh ho\u1eb7c do s\u1ee9c n\u1eb7ng c\u1ee7a bu\u1ed3ng chu\u1ed1i. Ch\u0103m s\u00f3c c\u00e2y chu\u1ed1i v\u00e0o m\u00f9a \u0111\u00f4ng."}
{"source": "N\u1ebfu thi\u1ebft b\u1ecb c\u00f3 g\u1eafn th\u00eam k\u1eb9p th\u1eaft l\u01b0ng ho\u1eb7c ph\u1ee5 ki\u1ec7n kh\u00e1c, h\u00e3y b\u1eadt g\u1edd nh\u1ef1a l\u1edbn \u1edf b\u00ean h\u00f4ng v\u1ecf \u0111\u1ec3 l\u1ea5y ra. Qu\u00e1 tr\u00ecnh th\u00e1o v\u1ecf Otterbox Defender t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng nhau v\u1edbi h\u1ea7u h\u1ebft c\u00e1c thi\u1ebft b\u1ecb. S\u1ef1 kh\u00e1c bi\u1ec7t s\u1ebd n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i ch\u1ed1t b\u1ea3o v\u1ec7. Ph\u1ea7n kh\u00f3 nh\u1ea5t trong qu\u00e1 tr\u00ecnh th\u00e1o v\u1ecf Defender v\u00e0 n\u1ea1y l\u1edbp silicon m\u1ec1m d\u1ebbo ra. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u th\u1eed \u1edf  l\u1ed7 camera, c\u1ed5ng s\u1ea1c ho\u1eb7c g\u00f3c m\u00e0n h\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ec3 ch\u00e8n ng\u00f3n tay v\u00e0o m\u1ed9t trong c\u00e1c khe n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ebb ATM c\u0169 ho\u1eb7c mi\u1ebfng nh\u1ef1a c\u1ee9ng v\u00e0 d\u1ebbo kh\u00e1c. Ch\u00e8n d\u1ee5ng d\u1ee5 \u0111\u00f3 v\u00e0o ph\u00eda d\u01b0\u1edbi \u1ed1p l\u01b0ng v\u00e0 \u0111\u1ea9y t\u1edbi lui cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 ch\u00e8n ng\u00f3n tay v\u00e0o kho\u1ea3ng tr\u1ed1ng. Sau khi ch\u00eam g\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y ng\u00f3n tay v\u00f2ng quanh \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 th\u00e1o \u1ed1p silicon ra. C\u1ea9n th\u1eadn khi th\u00e1o \u1ed1p silicon t\u1ea1i v\u1ecb tr\u00ed h\u1edf c\u1ee7a c\u00e1c c\u1ed5ng nh\u1eb1m tr\u00e1nh l\u00e0m r\u00e1ch n\u1eafp b\u1ecbt c\u1ed5ng. V\u1ecf Defender m\u1edbi c\u00f3 c\u00e1c ch\u1ed1t b\u1ea3o v\u1ec7 n\u1eb1m d\u1ecdc c\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt ra b\u1eb1ng ng\u00f3n tay. Thi\u1ebft b\u1ecb c\u00e0ng to s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u ch\u1ed1t. Th\u00f4ng th\u01b0\u1eddng, m\u1ed7i g\u00f3c s\u1ebd c\u00f3 m\u1ed9t ch\u1ed1t, v\u1edbi thi\u1ebft b\u1ecb l\u1edbn h\u01a1n th\u00ec s\u1ebd c\u00f3 th\u00eam ch\u1ed1t \u1edf gi\u1eefa. Xem th\u00eam tr\u00ean m\u1ea1ng n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng iPad v\u00e0 kh\u00f4ng th\u1ea5y g\u1edd nh\u1ef1a ho\u1eb7c khe n\u00e0o \u0111\u1ec3 m\u1edf. D\u00f9ng ng\u00f3n tay b\u1eadt m\u1ed9t trong c\u00e1c ch\u1ed1t n\u1eb1m d\u1ecdc c\u1ea1nh v\u1ecf Defender ra. N\u1ebfu kh\u00f4ng th\u1ec3 lu\u1ed3n m\u00f3ng tay xu\u1ed1ng d\u01b0\u1edbi ch\u1ed1t, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng tua v\u00edt \u0111\u1ea7u d\u1eb9p ho\u1eb7c th\u1ebb ATM c\u1ee9ng \u0111\u1ec3 b\u1ea9y l\u00ean. Ch\u1ed1t b\u1ea3o v\u1ec7 s\u1ebd b\u1eadt ra t\u1eeb ph\u00eda d\u01b0\u1edbi.  N\u1ebfu b\u1ea1n d\u00f9ng d\u1ee5ng c\u1ee5 th\u00ec sau khi n\u1ea1y ch\u1ed1t ra, h\u00e3y b\u1eadt v\u1ec1 ph\u00eda m\u1eb7t tr\u01b0\u1edbc c\u1ee7a v\u1ecf. \u0110\u1eebng c\u1ed1 k\u00e9o ch\u1ed1t v\u1ec1 ph\u00eda sau, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd l\u00e0m h\u1ecfng v\u1ecf nh\u1ef1a. M\u1ed9t s\u1ed1 ch\u1ed1t s\u1ebd d\u1ec5 th\u00e1o h\u01a1n h\u1eb3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u1ea5t c\u1ea3 c\u00e1c ch\u1ed1t b\u1ea3o v\u1ec7 \u0111\u1ec1u \u0111ang kh\u00f3a. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi ch\u1ed1t n\u00e0o \u0111\u00f3, h\u00e3y th\u1eed m\u1edf ch\u1ed1t kh\u00e1c. M\u1eb7t tr\u01b0\u1edbc v\u00e0 m\u1eb7t sau c\u1ee7a v\u1ecf s\u1ebd t\u00e1ch ra th\u00e0nh hai ph\u1ea7n ri\u00eang bi\u1ec7t. Khi ch\u01b0a m\u1edf h\u1ebft c\u00e1c ch\u1ed1t th\u00ec b\u1ea1n \u0111\u1eebng c\u1ed1 t\u00e1ch v\u1ecf ra, n\u1ebfu kh\u00f4ng s\u1ebd l\u00e0m h\u1ecfng ch\u1ed1t b\u1ea3o v\u1ec7. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 th\u00e1o to\u00e0n b\u1ed9 ch\u1ed1t n\u1ebfu thi\u1ebft b\u1ecb c\u00f2n b\u00ean trong. Thay v\u00e0o \u0111\u00f3, h\u00e3y ti\u1ebfn h\u00e0nh d\u1ecdc theo c\u1ea1nh ph\u00eda tr\u00ean, ph\u00eda d\u01b0\u1edbi v\u00e0 c\u1ea1nh b\u00ean, sau \u0111\u00f3 m\u1edf n\u1eafp ra nh\u01b0 ki\u1ec3u b\u1ea3n l\u1ec1.", "summary": "Th\u00e1o t\u00fai \u0111eo th\u1eaft l\u01b0ng g\u1eafn th\u00eam. T\u00ecm khe h\u1edf tr\u00ean \u1ed1p silicon. Ch\u00eam d\u1ee5ng c\u1ee5 d\u1eb9p v\u00e0o d\u01b0\u1edbi \u1ed1p l\u01b0ng. C\u1ea9n th\u1eadn th\u00e1o \u1ed1p silicon ra. T\u00ecm ch\u1ed1t b\u1ea3o v\u1ec7 d\u1ecdc c\u1ea1nh v\u1ecf. Th\u00e1o m\u1ed9t trong c\u00e1c ch\u1ed1t b\u1ea3o v\u1ec7. Ti\u1ebfp t\u1ee5c th\u00e1o ch\u1ed1t b\u1ea3o v\u1ec7 cho \u0111\u1ebfn khi hai ph\u1ea7n v\u1ecf r\u1eddi ra."}
{"source": "Khi c\u00f3 vi\u1ec7c kh\u00f4ng hay x\u1ea3y ra trong \u0111\u1eddi s\u1ed1ng ngh\u1ec1 nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c, v\u00e0o m\u1ecdi vi\u1ec7c \u0111\u00e3 \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00f3, c\u0169ng nh\u01b0 m\u1ecdi vi\u1ec7c ch\u01b0a \u0111\u1ebfn. Gi\u1eadn d\u1eef, o\u00e1n gh\u00e9t v\u00e0 ho\u00e0i nghi th\u01b0\u1eddng l\u1ea5n \u00e1t t\u1ea5t c\u1ea3. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n m\u00e0 l\u00e0 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o m\u1ecdi m\u1eb7t c\u1ee7a t\u00ecnh hu\u1ed1ng thay v\u00ec ch\u1ec9 r\u00fat g\u1ecdn l\u1ea1i th\u00e0nh \u201cS\u1ebfp m\u00ecnh gh\u00e9t m\u00ecnh\u201d ho\u1eb7c \u201cM\u00ecnh \u0111\u00e3 ph\u1ea1m sai l\u1ea7m v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c l\u00e0 l\u1ed7i t\u1ea1i m\u00ecnh\u201d. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y ngh\u0129 t\u1ea1i sao ng\u01b0\u1eddi kia l\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u00f3 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ra sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ea7n sau b\u1ea1n kh\u00f4ng \u0111\u1ec3 vu\u1ed9t c\u01a1 h\u1ed9i.  Lu\u00f4n duy tr\u00ec c\u00e1i nh\u00ecn to\u00e0n c\u1ea3nh. Thay v\u00ec \u0111\u1ec3 c\u01a1n gi\u1eadn t\u1ee9c th\u1eddi \u0111i\u1ec1u khi\u1ec3n khi c\u1ea3m th\u1ea5y ai \u0111\u00f3 \u0111ang x\u00fac ph\u1ea1m ho\u1eb7c x\u1eed s\u1ef1 th\u00f4 b\u1ea1o v\u1edbi m\u00ecnh, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng suy ngh\u0129 r\u1eb1ng t\u1ea1i sao h\u1ecd l\u1ea1i n\u00f3i nh\u01b0 v\u1eady. Xua \u0111i \u00fd ngh\u0129 r\u1eb1ng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n, m\u00e0 h\u00e3y ngh\u0129 v\u1ec1 s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 c\u00e1i t\u00f4i c\u0169ng g\u00f3p ph\u1ea7n trong vi\u1ec7c n\u00e0y. Nh\u1edb l\u1ea1i c\u00e1c chi ti\u1ebft trong th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n ng\u00e0y tr\u01b0\u1edbc. V\u00ed d\u1ee5, n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c ho\u1eb7c khen ng\u1ee3i, h\u00e3y nh\u1eafc m\u00ecnh v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u00e0 l\u00fd do b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea5t nh\u1eafc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n l\u1eddi \u0111\u1ed9ng vi\u00ean khu\u00f4n s\u00e1o n\u00e0o. Thay v\u00e0o \u0111\u00f3, b\u1ea1n \u0111ang d\u00f9ng kinh nghi\u1ec7m v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 t\u1ef1 tin b\u00ean trong m\u00ecnh! \u0110\u00f4i khi, c\u00e1c ch\u00ednh ki\u1ebfn v\u00e0 c\u0103ng th\u1eb3ng gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tin c\u1ee7a b\u1ea1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c. C\u00f3 th\u1ec3 b\u1ea1n b\u1ecb ng\u01b0\u1eddi c\u1ea5p tr\u00ean nh\u1ecf m\u1ecdn tr\u00f9 d\u1eadp, ho\u1eb7c b\u1ea1n b\u1ecb gi\u00e1ng ch\u1ee9c, c\u1eaft b\u1edbt gi\u1edd l\u00e0m (ho\u1eb7c c\u1eaft gi\u1ea3m l\u01b0\u01a1ng). Trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc t\u1edbi l\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c; \u0111\u00f3 l\u00e0 l\u00fd do ban \u0111\u1ea7u b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ecdn, v\u00e0 b\u1ea1n gi\u1ecfi vi\u1ec7c \u0111\u00f3, trong b\u1ed1i c\u1ea3nh \u0111\u00f3. B\u1ecf ngo\u00e0i tai nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u00e3i, t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 v\u00e0 \u0111\u1eebng ph\u00ed th\u00ec gi\u1edd. Kh\u00f4ng nh\u1eefng b\u1ea1n \u0111ang bi\u1ec3u hi\u1ec7n cho c\u00f4ng ty th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi x\u1ee9ng \u0111\u00e1ng, m\u00e0 b\u1ea1n c\u0169ng \u0111ang t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. N\u1ebfu nh\u1eefng kh\u00f3 kh\u0103n ho\u1eb7c s\u1ef1 x\u00fac ph\u1ea1m m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 t\u00ednh ch\u1ea5t l\u1ea1m d\u1ee5ng ho\u1eb7c ph\u1ea1m ph\u00e1p, b\u1ea1n h\u00e3y ghi l\u1ea1i b\u1eb1ng ch\u1ee9ng v\u00e0 li\u00ean l\u1ea1c v\u1edbi ban qu\u1ea3n l\u00fd nh\u00e2n l\u1ef1c ho\u1eb7c c\u00e1c c\u1ea5p c\u00f3 th\u1ea9m quy\u1ec1n b\u00ean ngo\u00e0i (t\u00f9y t\u00ecnh hu\u1ed1ng). B\u1ea1n c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb l\u00e0m h\u1ea1i d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o do b\u1ea5t c\u1ee9 th\u00e0nh vi\u00ean n\u00e0o \u1edf n\u01a1i l\u00e0m vi\u1ec7c g\u00e2y ra. H\u00e3y l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u00f3 bi\u1ec3u hi\u1ec7n t\u1ed1t nh\u1ea5t trong c\u00f4ng vi\u1ec7c. \u0110\u1eebng bao gi\u1edd qu\u00ean r\u1eb1ng b\u1ea1n c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m mang \u00fd ngh\u0129a quan tr\u1ecdng v\u00e0 h\u1eefu \u00edch cho c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n. Vi\u1ec7c r\u00e8n luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin \u1edf n\u01a1i l\u00e0m vi\u1ec7c. C\u00e0ng hi\u1ec3u bi\u1ebft v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1ch qu\u1ea3n l\u00fd, b\u1ea1n s\u1ebd c\u00e0ng t\u1ef1 tin h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. Khi duy tr\u00ec s\u1ef1 t\u1eadp trung, b\u1ea1n s\u1ebd c\u00f3 ti\u1ebfn b\u1ed9 trong chuy\u00ean m\u00f4n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u00e1ng k\u1ec3 l\u00f2ng t\u1ef1 tin c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n c\u1ee9 gi\u1eabm ch\u00e2n t\u1ea1i ch\u1ed7 m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd ch\u00e1n n\u1ea3n v\u00e0 c\u1ea3m th\u1ea5y t\u00f9 t\u00fang. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u c\u00e1i m\u1edbi! C\u00f3 nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n mi\u1ec5n ph\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n trong nh\u1eefng l\u0129nh v\u1ef1c m\u1edbi cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch v\u00e0 tham gia c\u00e1c kh\u00f3a h\u1ecdc online \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc nh\u1eefng k\u1ef9 n\u0103ng \u0111a d\u1ea1ng trong ngh\u1ec1 nghi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1ch qu\u1ea3n l\u00fd v\u00e0 k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m. Ban qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1 n\u01a1i b\u1ea1n l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 c\u0169ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n mi\u1ec5n ph\u00ed v\u00e0 h\u1ed7 tr\u1ee3 v\u1eadt ch\u1ea5t, v\u00e0 \u0111\u00f3 l\u00e0 n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u ph\u1ea5n \u0111\u1ea5u ph\u00e1t tri\u1ec3n chuy\u00ean m\u00f4n. T\u00f3m l\u1ea1i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 tin c\u1ee7a m\u00ecnh. T\u1eadp trung v\u00e0o tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n. Thay v\u00ec t\u1eadp trung v\u00e0o c\u00e1i t\u00f4i b\u00ean trong m\u00ecnh, b\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 n\u0103ng l\u1ef1c chuy\u00ean m\u00f4n, m\u1ed9t kh\u00eda c\u1ea1nh mang t\u00ednh c\u00f4ng vi\u1ec7c h\u01a1n l\u00e0 c\u00e1 nh\u00e2n. H\u00e3y h\u1ecdc v\u00e0 x\u00e2y d\u1ef1ng nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi, d\u00f9 tho\u1ea1t \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 e s\u1ee3 ho\u1eb7c ho\u00e0i nghi. Bi\u1ebft v\u1ec1 \u0111i\u1ec3m y\u1ebfu trong chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh v\u00e0 c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n. S\u1ef1 s\u1ee3 h\u00e3i l\u00e0 k\u1ebb th\u00f9 th\u1ef1c s\u1ef1 kh\u1ee7ng khi\u1ebfp v\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin trong c\u00f4ng vi\u1ec7c l\u00e0 l\u00e0m ch\u00ednh c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang s\u1ee3 h\u00e3i, v\u00e0 b\u1eb1ng c\u00e1ch \u0111\u00f3 h\u00e3y t\u1ea1o n\u00ean s\u1ee9c b\u1eadt. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang lo s\u1ee3 v\u00ec ph\u1ea3i thuy\u1ebft tr\u00ecnh trong b\u1ea7u kh\u00f4ng kh\u00ed chuy\u00ean m\u00f4n. H\u00e3y l\u00e0m vi\u1ec7c v\u1edbi c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 n\u00e2ng cao nh\u1eefng k\u1ef9 n\u0103ng \u0111\u00f3 trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9ng vi\u00ean v\u00e0 th\u00e2n thi\u1ec7n. Khi c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y b\u1ea3n thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng h\u1ed3i h\u1ed9p, b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 tin trong c\u00f4ng vi\u1ec7c. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t vi\u1ec7c \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin, nh\u01b0ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 to\u00e1t ra v\u1ebb t\u1ef1 tin \u1edf n\u01a1i l\u00e0m vi\u1ec7c. Ch\u0103m ch\u00fat cho di\u1ec7n m\u1ea1o c\u1ee7a m\u00ecnh \u1edf n\u01a1i l\u00e0m vi\u1ec7c, ch\u00fa \u00fd \u0103n m\u1eb7c sao cho tao nh\u00e3 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c. Nh\u1eefng chi ti\u1ebft nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.  B\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ea1n trong c\u00e1c cu\u1ed9c h\u1ecdp. B\u1ea1n c\u00f3 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 gi\u1eef v\u1ebb ho\u1ea1t b\u00e1t kh\u00f4ng? B\u1ea1n ch\u1ec9 ng\u1ed3i \u0111\u00f3 hay b\u1ea1n cho th\u1ea5y s\u1ef1 quan t\u00e2m b\u1eb1ng c\u00e1ch g\u1eadt \u0111\u1ea7u v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi  v\u00e0o l\u00fac th\u00edch h\u1ee3p? H\u00e3y c\u1ed1 g\u1eafng t\u1ecf ra h\u0103ng h\u00e1i v\u00e0 ch\u0103m ch\u00fa, \u0111\u1ed3ng th\u1eddi gi\u1eef c\u01a1 th\u1ec3 v\u1edbi d\u00e1ng \u0111i\u1ec7u m\u1edf (v\u00ed d\u1ee5 kh\u00f4ng khoanh tay) \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng b\u1ea1n t\u1ef1 tin v\u00e0 h\u1ee9ng th\u00fa v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. \u0110\u1eebng l\u00fac n\u00e0o c\u0169ng xin l\u1ed7i, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng c\u00f3 l\u1ed7i v\u00ec \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang thi\u1ebfu t\u1ef1 tin v\u00e0 l\u1ec7 thu\u1ed9c v\u00e0o s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.", "summary": "Xem x\u00e9t m\u1ecdi m\u1ecdi kh\u00eda c\u1ea1nh. H\u00e3y t\u1eadp trung tr\u1edf l\u1ea1i v\u00e0o ch\u00ednh c\u00f4ng vi\u1ec7c. Quan t\u00e2m ph\u00e1t tri\u1ec3n chuy\u00ean m\u00f4n. X\u00e2y d\u1ef1ng nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi. T\u1ecf ra t\u1ef1 tin."}
{"source": "L\u1ea5y 1 c\u1ed1c b\u1ed9t m\u00ec, \u00bd c\u1ed1c n\u01b0\u1edbc v\u00e0 1/8 th\u00eca mu\u1ed1i.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u."}
{"source": "N\u1ebfu mu\u1ed1n duy tr\u00ec l\u01b0\u1ee3t th\u00edch v\u00e0 b\u00ecnh lu\u1eadn c\u1ee7a m\u1ed9t b\u00e0i vi\u1ebft ho\u1eb7c h\u00ecnh \u1ea3nh khi \u0111\u0103ng l\u1ea1i, th\u00ec b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i b\u00ecnh lu\u1eadn n\u1ed9i dung \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u00ecnh lu\u1eadn v\u1ec1 b\u00e0i vi\u1ebft ho\u1eb7c h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n b\u00e8.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y \u0111\u1ec3 \u0111\u0103ng l\u1ea1i m\u1ed9t b\u00e0i vi\u1ebft c\u0169 b\u1ea1n \u0111\u00e3 \u0111\u0103ng hay c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. T\u00ecm b\u00e0i \u0111\u0103ng g\u1ed1c (b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i r\u00e0 so\u00e1t l\u1ea1i D\u00f2ng th\u1eddi gian c\u1ee7a b\u1ea1n b\u00e8) v\u00e0 sau \u0111\u00f3 \u0111\u1ecdc ti\u1ebfp. Th\u1ef1c t\u1ebf \u0111\u00e2y kh\u00f4ng h\u1eb3n l\u00e0 \u201c\u0111\u0103ng l\u1ea1i\u201d, nh\u01b0ng \u0111\u00f3 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 g\u1eedi b\u00e0i vi\u1ebft l\u00ean danh s\u00e1ch c\u1eadp nh\u1eadt c\u1ee7a b\u1ea1n b\u00e8 m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3t th\u00edch v\u00e0 b\u00ecnh lu\u1eadn. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng t\u00ednh n\u0103ng \u201cShare\u201d c\u1ee7a b\u00e0i vi\u1ebft, th\u00ec s\u1ebd t\u1ea1o ra m\u1ed9t b\u00e0i m\u1edbi v\u00e0 x\u00f3a \u0111i ph\u1ea7n L\u01b0\u1ee3t th\u00edch v\u00e0 b\u00ecnh lu\u1eadn. B\u01b0\u1edbc n\u00e0y s\u1ebd g\u1eedi n\u1ed9i dung l\u00ean tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n, v\u00e0 s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean danh s\u00e1ch c\u1eadp nh\u1eadt c\u1ee7a b\u1ea1n b\u00e8. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y \u0111\u1ed1i v\u1edbi b\u00e0i vi\u1ebft c\u0169 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u00ean tr\u00ean, ho\u1eb7c v\u1edbi c\u00e1c b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u00ecn th\u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 Th\u00edch b\u00e0i vi\u1ebft c\u0169, nh\u01b0ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng n\u1ed9i dung \u0111\u00f3 s\u1ebd hi\u1ec7n l\u00ean tr\u00ean trang c\u1eadp nh\u1eadt. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd t\u1ea1o n\u00ean m\u1ed9t b\u00e0i vi\u1ebft m\u1edbi v\u1edbi c\u00f9ng n\u1ed9i dung l\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. Nh\u01b0 v\u1eady c\u00e1c b\u00ecnh lu\u1eadn v\u00e0 l\u01b0\u1ee3t th\u00edch s\u1ebd m\u1ea5t \u0111i, nh\u01b0ng cho ph\u00e9p b\u1ea1n qu\u1ea3n l\u00fd b\u00e0i \u0111\u0103ng.", "summary": "T\u00ecm n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u1ea1i tr\u00ean trang c\u1ee7a m\u00ecnh. B\u00ecnh lu\u1eadn tr\u00ean b\u00e0i vi\u1ebft ho\u1eb7c h\u00ecnh \u1ea3nh b\u1ea1n mu\u1ed1n \"\u0111\u0103ng l\u1ea1i\". Kh\u00f4ng \u1ea5n n\u00fat Share n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef l\u1ea1i b\u00ecnh lu\u1eadn v\u00e0 l\u01b0\u1ee3t th\u00edch."}
{"source": "N\u1ebfu l\u1eddi nguy\u1ec1n c\u00f3 hi\u1ec7u nghi\u1ec7m, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1i ch\u1ebft. Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng tin v\u00e0o ph\u00e9p thu\u1eadt ho\u1eb7c t\u00e1c d\u1ee5ng c\u1ee7a l\u1eddi nguy\u1ec1n, v\u00e0 c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng ch\u00fang c\u00f3 hi\u1ec7u qu\u1ea3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tin h\u1ecd b\u1ecb nguy\u1ec1n r\u1ee7a v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i l\u1eddi nguy\u1ec1n c\u00f3 th\u1ec3 b\u1ecb gi\u00e3n t\u00e2m tr\u01b0\u01a1ng, g\u00e2y t\u1ee5t huy\u1ebft \u00e1p nhanh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong. Ph\u00f9 th\u1ee7y th\u01b0\u1eddng tin r\u1eb1ng l\u1eddi nguy\u1ec1n l\u00e0 tr\u00e1i v\u1edbi lu\u00e2n th\u01b0\u1eddng \u0111\u1ea1o l\u00fd, k\u1ebft qu\u1ea3 l\u00e0 ch\u00fang s\u1ebd quay tr\u1edf l\u1ea1i v\u1edbi ng\u01b0\u1eddi nguy\u1ec1n r\u1ee7a theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u00fang \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. N\u1ebfu nguy\u1ec1n r\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn tai \u01b0\u01a1ng x\u1ea3y \u0111\u1ebfn v\u1edbi m\u00ecnh.  M\u1ed9t kh\u00e1i ni\u1ec7m chung trong gi\u1edbi Y\u00eau thu\u1eadt c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u201cgieo g\u00ec g\u1eb7t n\u1ea5y\u201d: \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 cho d\u00f9 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1n l\u00e0m l\u00e0 t\u1ed1t hay x\u1ea5u c\u0169ng s\u1ebd t\u00e1c \u0111\u1ed9ng l\u1ea1i b\u1ea1n g\u1ea5p ba l\u1ea7n.  \u00cdt ng\u01b0\u1eddi bi\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd m\u00e0 ng\u01b0\u1eddi \u0111\u01b0a ra l\u1eddi nguy\u1ec1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu khi h\u1ecd th\u00e0nh c\u00f4ng trong vi\u1ec7c l\u00e0m h\u1ea1i \u0111\u1ed1i t\u01b0\u1ee3ng. N\u1ebfu nguy\u1ec1n r\u1ee7a ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd m\u00e0 t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y b\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c. Suy ngh\u0129 l\u00fd do t\u1ea1i sao b\u1ea1n mu\u1ed1n tr\u1ea3 th\u00f9, v\u00e0 li\u1ec7u h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n b\u1ecf ra th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n. C\u00f3 th\u1ec3 th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong vi\u1ec7c s\u1ed1ng ti\u1ebfp thay v\u00ec ch\u00ecm \u0111\u1eafm trong c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1ed1n ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n.  Khi d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm s\u1ef1 b\u00e1o th\u00f9 thay v\u00ec s\u1ed1ng ti\u1ebfp, b\u1ea1n \u0111ang l\u00e3ng ph\u00ed th\u1eddi gian qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1ng g\u1eb7p ph\u1ea3i \u0111i\u1ec1u x\u1ea5u, nh\u01b0ng ch\u1eafc ch\u1eafn h\u1ecd kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i b\u1eadn t\u00e2m nhi\u1ec1u. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c tr\u1ea3 th\u00f9 tr\u00ean th\u1ef1c t\u1ebf l\u1ea1i khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7. C\u00e1c chuy\u00ean gia tin r\u1eb1ng l\u00fd do c\u00f3 th\u1ec3 l\u00e0 v\u00ec h\u00e0nh \u0111\u1ed9ng b\u00e1o th\u00f9 khi\u1ebfn cho s\u1ef1 vi\u1ec7c b\u1ecb th\u1ed5i ph\u1ed3ng h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf, tr\u00e1i l\u1ea1i s\u1ef1 vi\u1ec7c s\u1ebd b\u1edbt nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n b\u1ecf qua vi\u1ec7c b\u00e1o th\u00f9. N\u1ebfu quy\u1ebft \u0111\u1ecbnh mu\u1ed1n nguy\u1ec1n r\u1ee7a, b\u1ea1n n\u00ean ng\u1ed3i xu\u1ed1ng v\u00e0 suy ngh\u0129 c\u1ea9n tr\u1ecdng v\u1ec1 \u0111i\u1ec1u m\u00e0 m\u00ecnh mu\u1ed1n di\u1ec5n ra. Vi\u1ec7c nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng \u0111i\u1ec1u mong mu\u1ed1n x\u1ea3y ra khi th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc \u0111\u01b0a ra l\u1eddi nguy\u1ec1n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n. Tr\u01b0\u1edbc khi nguy\u1ec1n r\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e2u th\u1ea7n ch\u00fa b\u1ea3o v\u1ec7 v\u00e0/ho\u1eb7c b\u00f9a h\u1ed9 m\u1ea1ng. N\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n nguy\u1ec1n r\u1ee7a c\u0169ng s\u1eed d\u1ee5ng ph\u00e9p thu\u1eadt, c\u00f3 th\u1ec3 l\u1eddi nguy\u1ec1n s\u1ebd ph\u1ea3n l\u1ea1i b\u1ea1n.", "summary": "Nh\u1eadn th\u1ee9c h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra. L\u01b0u \u00fd r\u1eb1ng l\u1eddi nguy\u1ec1n c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng. C\u00e2n nh\u1eafc vi\u1ec7c tha th\u1ee9 v\u00e0 ti\u1ebfp t\u1ee5c s\u1ed1ng. \u0110\u1eb7t ra \u00fd \u0111\u1ecbnh. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n."}
{"source": "B\u1ea1o h\u00e0nh c\u1ea3m x\u00fac th\u01b0\u1eddng ch\u1ee9a nh\u1eefng t\u1eeb ng\u1eef x\u00fac ph\u1ea1m. K\u1ebb b\u1ea1o h\u00e0nh th\u01b0\u1eddng h\u1ea1 th\u1ea5p l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch g\u1ecdi b\u1ea1n b\u1eb1ng nh\u1eefng c\u00e1i t\u00ean kh\u00f3 nghe, ch\u1ec9 tr\u00edch m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m, kh\u00f4ng tin t\u01b0\u1edfng b\u1ea1n, c\u01b0 x\u1eed nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 \u0111\u1ed3 v\u1eadt h\u1ecd s\u1edf h\u1eefu, d\u00f9ng con tr\u1ebb \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n, ho\u1eb7c \u0111e d\u1ecda l\u00e0 s\u1ebd l\u00e0m \u0111au ch\u00fang, v\u00e0 nhi\u1ec1u h\u00e0nh vi kh\u00e1c n\u1eefa. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1o h\u00e0nh c\u1ea3m x\u00fac s\u1ebd di\u1ec5n ra d\u01b0\u1edbi d\u1ea1ng l\u1eddi khen \u201ccon dao hai l\u01b0\u1ee1i\u201d. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 n\u00f3i \u201cAnh y\u00eau em, nh\u01b0ng...\u201d. V\u00ed d\u1ee5, anh ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cAnh y\u00eau em, nh\u01b0ng n\u1ebfu em kh\u00f4ng d\u00e0nh ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n cho anh, anh ngh\u0129 l\u00e0 em kh\u00f4ng h\u1ec1 y\u00eau anh ch\u00fat n\u00e0o\u201d. V\u1edbi nh\u1eefng l\u1eddi n\u00f3i nh\u01b0 th\u1ebf n\u00e0y, k\u1ebb b\u1ea1o h\u00e0nh s\u1ebd \u0111\u1ed9i l\u1ed1t t\u00ecnh y\u00eau \u0111\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i c\u01b0 x\u1eed theo \u00fd anh ta. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean ch\u00ea bai v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ee7 t\u1ed1t, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb b\u1ea1o h\u00e0nh c\u1ea3m x\u00fac. M\u1ed9t k\u1ebb b\u1ea1o h\u00e0nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng \u00e9p c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111i theo m\u1ed9t h\u01b0\u1edbng n\u00e0o \u0111\u00f3, m\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea1n. H\u00e0nh vi thao t\u00fang n\u00e0y c\u00f3 th\u1ec3 l\u00e0:  B\u00f4i b\u00e1c ho\u1eb7c khi\u1ebfn b\u1ea1n th\u1ea5y x\u1ea5u h\u1ed5. Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i. Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111\u1ec1u l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. M\u1ed9t k\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 \u0111e d\u1ecda b\u1ea1n \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 \u00fd t\u1edbi nh\u1eefng m\u1ed1i \u0111e d\u1ecda anh ta d\u00f9ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n. K\u1ebb b\u1ea1o h\u00e0nh c\u0169ng c\u00f3 th\u1ec3 s\u1ebd \u0111e d\u1ecda b\u1ea1n b\u1eb1ng c\u00e1ch l\u1ee3i d\u1ee5ng nh\u1eefng \u0111\u1ee9a tr\u1ebb, ho\u1eb7c \u0111e d\u1ecda l\u00e0 s\u1ebd khi\u1ebfn ch\u00fang b\u1ecb th\u01b0\u01a1ng. Nh\u1eefng l\u1eddi \u0111e d\u1ecda c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 \u201cAnh s\u1ebd t\u1ef1 s\u00e1t n\u1ebfu em b\u1ecf anh\u201d. C\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c b\u1ea1o h\u00e0nh c\u1ea3m x\u00fac, k\u1ebb b\u1ea1o h\u00e0nh s\u1ebd d\u00f9ng n\u00f3 \u0111\u1ec3 kh\u1ed1ng ch\u1ebf c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n. C\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 di\u1ec5n ra d\u01b0\u1edbi nh\u1eefng h\u00ecnh th\u1ee9c sau:  Kh\u00f4ng cho b\u1ea1n d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh. C\u01b0 x\u1eed ghen tu\u00f4ng v\u00e0 nghi ng\u1edd b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n. Ng\u0103n c\u1ea5m b\u1ea1n s\u1eed d\u1ee5ng xe c\u1ed9 ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. B\u1eaft b\u1ea1n ph\u1ea3i \u1edf nh\u00e0. \u0110\u00f2i h\u1ecfi \u0111\u01b0\u1ee3c bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n m\u1ecdi l\u00fac. C\u1ea5m b\u1ea1n \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc. Kh\u00f4ng cho b\u1ea1n \u0111i kh\u00e1m b\u1ec7nh.", "summary": "Bi\u1ebft \u0111\u1ecbnh ngh\u0129a v\u1ec1 b\u1ea1o h\u00e0nh c\u1ea3m x\u00fac. L\u1eafng nghe nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch. Quy\u1ebft \u0111\u1ecbnh xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 \u0111ang thao t\u00fang c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n kh\u00f4ng. Coi ch\u1eebng s\u1ef1 \u0111e d\u1ecda. Quy\u1ebft \u0111\u1ecbnh xem m\u00ecnh c\u00f3 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i kh\u00f4ng."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 ki\u1ec3m tra ch\u00ednh x\u00e1c b\u1ea1n ph\u1ea3i bi\u1ebft c\u1ea7n t\u00ecm nh\u1eefng g\u00ec trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 ung th\u01b0. C\u00e1ch t\u1ef1 ki\u1ec3m tra n\u00e0y y\u00eau c\u1ea7u ph\u1ea3i t\u00ecm c\u00e1c tri\u1ec7u ch\u1ee9ng sau:  Kh\u1ed1i u trong tinh ho\u00e0n. Kh\u1ed1i u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u1edbn hay \u0111au m\u1edbi c\u1ea7n \u0111i kh\u00e1m b\u1ec7nh, v\u00ec kh\u1ed1i u ung th\u01b0 ban \u0111\u1ea7u ch\u1ec9 nh\u1ecf nh\u01b0 h\u1ea1t \u0111\u1eadu hay h\u1ea1t g\u1ea1o.  Tinh ho\u00e0n ph\u00ecnh l\u1edbn. C\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ed9t hay c\u1ea3 hai tinh ho\u00e0n. L\u01b0u \u00fd r\u1eb1ng m\u1ed9t b\u00ean t\u00ecnh ho\u00e0n h\u01a1i x\u1ec7 th\u1ea5p h\u01a1n hay l\u1edbn h\u01a1n b\u00ean c\u00f2n l\u1ea1i l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu m\u1ed9t b\u00ean l\u1edbn h\u01a1n r\u00f5 r\u00e0ng hay c\u00f3 h\u00ecnh d\u1ea1ng ho\u1eb7c \u0111\u1ed9 c\u1ee9ng b\u1ea5t th\u01b0\u1eddng th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh.  Thay \u0111\u1ed5i v\u1ec1 \u0111\u1ed9 c\u1ee9ng ho\u1eb7c \u0111\u1ed9 ph\u1eb3ng b\u1ec1 m\u1eb7t. M\u1ed9t b\u00ean tinh ho\u00e0n tr\u1edf n\u00ean c\u1ee9ng hay c\u00f3 c\u1ee5c u b\u1ea5t th\u01b0\u1eddng kh\u00f4ng? Tinh ho\u00e0n kh\u1ecfe m\u1ea1nh c\u00f3 b\u1ec1 m\u1eb7t xung quanh ho\u00e0n to\u00e0n ph\u1eb3ng. L\u01b0u \u00fd l\u00e0 hai tinh ho\u00e0n li\u00ean k\u1ebft v\u1edbi c\u00e1c \u1ed1ng d\u1eabn tinh th\u00f4ng qua m\u1ed9t \u1ed1ng m\u1ec1m nh\u1ecf \u1edf tr\u00ean \u0111\u1ec9nh g\u1ecdi l\u00e0 m\u00e0o tinh ho\u00e0n. N\u1ebfu b\u1ea1n s\u1edd th\u1ea5y \u1ed1ng n\u00e0y khi \u0111ang ki\u1ec3m tra tinh ho\u00e0n th\u00ec c\u0169ng kh\u00f4ng ph\u1ea3i lo, vi\u1ec7c n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. B\u1ea1n n\u00ean ch\u1ecdn c\u0103n ph\u00f2ng n\u00e0o m\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n, v\u00e0 t\u00ecm chi\u1ebfc g\u01b0\u01a1ng c\u00f3 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p (lo\u1ea1i kh\u00f4ng c\u1ea7n c\u1ea7m tay n\u1ebfu c\u00f3). G\u01b0\u01a1ng ph\u00f2ng t\u1eafm hay g\u01b0\u01a1ng soi to\u00e0n th\u00e2n kh\u00e1 ph\u00f9 h\u1ee3p. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u1ea5t th\u01b0\u1eddng \u1edf tinh ho\u00e0n l\u00e0 ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ef1 ki\u1ec3m tra, v\u00e0 b\u1ea1n ph\u1ea3i c\u1edfi h\u1ebft trang ph\u1ee5c b\u00ean d\u01b0\u1edbi, bao g\u1ed3m c\u1ea3 qu\u1ea7n l\u00f3t. \u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 ki\u1ec3m tra da c\u1ee7a b\u00ecu tinh ho\u00e0n. C\u00f3 kh\u1ed1i th\u1ecbt n\u00e0o nh\u00f4 ra kh\u00f4ng? C\u00f3 b\u1ecb s\u01b0ng kh\u00f4ng? C\u00f3 v\u1ecb tr\u00ed n\u00e0o \u0111\u1ed5i m\u00e0u hay b\u1ea5t k\u00ec th\u1ee9 g\u00ec c\u00f3 v\u1ebb kh\u00f4ng b\u00ecnh th\u01b0\u1eddng? Ph\u1ea3i ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c ph\u00eda c\u1ee7a b\u00ecu tinh ho\u00e0n, bao g\u1ed3m c\u1ea3 ph\u00eda sau. Ti\u1ebfp t\u1ee5c \u0111\u1ee9ng v\u00e0 c\u1ea7m b\u00ecu tinh ho\u00e0n trong hai b\u00e0n tay, s\u1eed d\u1ee5ng ng\u00f3n tay s\u1edd kh\u1eafp sao cho c\u00e1c ng\u00f3n tay t\u1ea1o th\u00e0nh h\u00ecnh chi\u1ebfc r\u1ed5. C\u1ea7m m\u1ed9t b\u00ean t\u00ecnh ho\u00e0n gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a c\u00f9ng m\u1ed9t tay. \u1ea4n nh\u1eb9 \u0111\u1ec3 ki\u1ec3m tra m\u1eadt \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ph\u1eb3ng m\u1eb7t c\u1ee7a tinh ho\u00e0n, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng l\u0103n tinh ho\u00e0n gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tinh ho\u00e0n c\u00f2n l\u1ea1i b\u1eb1ng tay kia. Ti\u1ebfn h\u00e0nh ki\u1ec3m tra th\u01b0 th\u1ea3. B\u1ea1n ph\u1ea3i d\u00e0nh \u0111\u1ee7 th\u1eddi gian ki\u1ec3m tra to\u00e0n b\u1ec1 m\u1eb7t c\u1ee7a t\u1eebng tinh ho\u00e0n. Ngo\u00e0i vi\u1ec7c t\u1ef1 m\u00ecnh ki\u1ec3m tra m\u1ed7i th\u00e1ng b\u1ea1n n\u00ean s\u1eafp l\u1ecbch kh\u00e1m tinh ho\u00e0n v\u1edbi b\u00e1c s\u0129 t\u1ed1i thi\u1ec3u m\u1ed9t l\u1ea7n m\u1ed7i n\u0103m. B\u00e1c s\u0129 s\u1ebd th\u0103m kh\u00e1m tinh ho\u00e0n b\u00ean c\u1ea1nh c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. Tuy nhi\u00ean n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng th\u00ec kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ebfn l\u1ea7n kh\u00e1m \u0111\u1ecbnh k\u1ef3 ti\u1ebfp theo, m\u00e0 h\u00e3y \u0111i kh\u00e1m b\u1ec7nh ngay.", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng. T\u00ecm m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng v\u00e0 m\u1ed9t n\u01a1i k\u00edn \u0111\u00e1o. Quan s\u00e1t t\u00ecnh tr\u1ea1ng da. S\u1edd t\u00ecm ch\u1ed7 b\u1ea5t th\u01b0\u1eddng. L\u00ean l\u1ecbch kh\u00e1m h\u1eb1ng n\u0103m."}
{"source": "Thi\u00ean th\u1ea1ch l\u00e0 c\u00e1c kh\u1ed1i \u0111\u00e1 \u0111\u1eb7c th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u kim lo\u1ea1i. N\u1ebfu vi\u00ean \u0111\u00e1 c\u1ee7a b\u1ea1n tr\u00f4ng nh\u01b0 thi\u00ean th\u1ea1ch, h\u00e3y so s\u00e1nh n\u00f3 v\u1edbi c\u00e1c vi\u00ean \u0111\u00e1 kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i n\u1eb7ng, sau \u0111\u00f3 t\u00ednh t\u1ef7 tr\u1ecdng \u0111\u1ec3 xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ednh t\u1ef7 tr\u1ecdng c\u1ee7a vi\u00ean \u0111\u00e1 \u0111\u00f3 b\u1eb1ng c\u00e1ch chia tr\u1ecdng l\u01b0\u1ee3ng cho th\u1ec3 t\u00edch. N\u1ebfu t\u1ef7 tr\u1ecdng l\u1edbn h\u01a1n 3 \u0111\u01a1n v\u1ecb, \u0111\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 thi\u00ean th\u1ea1ch. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 thi\u00ean th\u1ea1ch \u0111\u1ec1u \u00edt nhi\u1ec1u c\u00f3 t\u1eeb t\u00ednh. \u0110\u00f3 l\u00e0 v\u00ec thi\u00ean th\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 niken cao, v\u1ed1n l\u00e0 c\u00e1c kim lo\u1ea1i c\u00f3 t\u1eeb t\u00ednh. N\u1ebfu nam ch\u00e2m kh\u00f4ng h\u00fat vi\u00ean \u0111\u00e1, n\u00f3 h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch.  V\u00ec nhi\u1ec1u lo\u1ea1i \u0111\u00e1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb tr\u00e1i \u0111\u1ea5t c\u0169ng c\u00f3 t\u1eeb t\u00ednh n\u00ean ki\u1ec3m tra b\u1eb1ng nam ch\u00e2m ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 ch\u1ee9ng minh vi\u00ean \u0111\u00e1 c\u1ee7a b\u1ea1n l\u00e0 thi\u00ean th\u1ea1ch. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua ph\u00e9p ki\u1ec3m tra nam ch\u00e2m th\u00ec g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch. Thi\u00ean th\u1ea1ch b\u1eb1ng s\u1eaft c\u00f3 t\u1eeb t\u00ednh cao h\u01a1n nhi\u1ec1u thi\u00ean th\u1ea1ch b\u1eb1ng \u0111\u00e1 v\u00e0 nhi\u1ec1u khi \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn la b\u00e0n khi \u0111\u01b0\u1ee3c \u0111\u1eb7t g\u1ea7n. Ph\u00e9p ki\u1ec3m tra n\u00e0y l\u00e0 c\u00e1ch kh\u00e1 ch\u00ednh x\u00e1c \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1eadt ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb tr\u00e1i \u0111\u1ea5t. Ch\u00e0 vi\u00ean \u0111\u00e1 l\u00ean m\u1eb7t kh\u00f4ng ph\u1ee7 men c\u1ee7a vi\u00ean g\u1ea1ch s\u1ee9; n\u1ebfu n\u00f3 \u0111\u1ec3 l\u1ea1i v\u1ec7t kh\u00f4ng c\u00f3 m\u00e0u x\u00e1m nh\u1ea1t th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch.  V\u1ec1 vi\u00ean g\u1ea1ch s\u1ee9 kh\u00f4ng ph\u1ee7 men, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n ch\u00e2n c\u1ee7a g\u1ea1ch nh\u00e0 b\u1ebfp hay ph\u00f2ng t\u1eafm, \u0111\u00e1y c\u1ed1c s\u1ee9 \u0111\u1ef1ng c\u00e0 ph\u00ea, ho\u1eb7c m\u1eb7t trong c\u1ee7a n\u1eafp khoang ch\u1ee9a n\u01b0\u1edbc tr\u00ean b\u1ed3n c\u1ea7u.  \u0110\u00e1 hematite v\u00e0 magnetite th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi thi\u00ean th\u1ea1ch. \u0110\u00e1 hematite \u0111\u1ec3 l\u1ea1i m\u1ed9t v\u1ec7t m\u00e0u \u0111\u1ecf, trong khi \u0111\u00e1 magnetite \u0111\u1ec3 l\u1ea1i m\u1ed9t v\u1ec7t m\u00e0u x\u00e1m \u0111\u1eadm, cho th\u1ea5y ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch.  N\u00ean nh\u1edb nhi\u1ec1u lo\u1ea1i \u0111\u00e1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb tr\u00e1i \u0111\u1ea5t c\u0169ng kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ec7t; do \u0111\u00f3, m\u1eb7c d\u00f9 ph\u00e9p ki\u1ec3m tra n\u00e0y c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb \u0111\u00e1 hematite v\u00e0 magnetite nh\u01b0ng n\u00f3 ch\u1eafc ch\u1eafn kh\u00f4ng ch\u1ee9ng minh \u0111\u01b0\u1ee3c vi\u00ean \u0111\u00e1 c\u1ee7a b\u1ea1n l\u00e0 thi\u00ean th\u1ea1ch. \u0110a s\u1ed1 thi\u00ean th\u1ea1ch c\u00f3 ch\u1ee9a kim lo\u1ea1i s\u00e1ng b\u00f3ng b\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf n\u00f3ng ch\u1ea3y. S\u1eed d\u1ee5ng c\u00e2y gi\u0169a kim c\u01b0\u01a1ng \u0111\u1ec3 m\u00e0i m\u1ed9t g\u00f3c c\u1ee7a vi\u00ean \u0111\u00e1 v\u00e0 ki\u1ec3m tra b\u00ean trong t\u00ecm kim lo\u1ea1i.  B\u1ea1n c\u1ea7n c\u00f3 gi\u0169a kim c\u01b0\u01a1ng \u0111\u1ec3 m\u00e0i m\u00f2n l\u1edbp m\u1eb7t c\u1ee7a thi\u00ean th\u1ea1ch. Qu\u00e1 tr\u00ecnh m\u00e0i t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 m\u00e0i th\u00ec \u0111em vi\u00ean \u0111\u00e1 t\u1edbi ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ec3 th\u1eed nghi\u1ec7m.  N\u1ebfu ph\u1ea7n trong vi\u00ean \u0111\u00e1 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u0111\u00e1 th\u00ec h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 thi\u00ean th\u1ea1ch. \u0110a s\u1ed1 thi\u00ean th\u1ea1ch r\u01a1i xu\u1ed1ng tr\u00e1i \u0111\u1ea5t l\u00e0 lo\u1ea1i thi\u00ean th\u1ea1ch c\u00f3 c\u00e1c kh\u1ed1i tr\u00f2n nh\u1ecf b\u00ean trong, g\u1ecdi l\u00e0 chondrule. Ch\u00fang tr\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c h\u1ea1t \u0111\u00e1 nh\u1ecf v\u00e0 c\u00f3 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng, m\u00e0u s\u1eafc kh\u00e1c nhau.  M\u1eb7c d\u00f9 chondrule th\u01b0\u1eddng n\u1eb1m b\u00ean trong thi\u00ean th\u1ea1ch, nh\u01b0ng s\u1ef1 b\u00e0o m\u00f2n do ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang l\u1ed9 ra tr\u00ean m\u1eb7t thi\u00ean th\u1ea1ch. Trong \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1eadp v\u1ee1 thi\u00ean th\u1ea1ch \u0111\u1ec3 t\u00ecm chondrule.", "summary": "T\u00ednh t\u1ef7 tr\u1ecdng c\u1ee7a vi\u00ean \u0111\u00e1 n\u1ebfu n\u00f3 n\u1eb7ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. S\u1eed d\u1ee5ng nam ch\u00e2m \u0111\u1ec3 xem vi\u00ean \u0111\u00e1 \u0111\u00f3 c\u00f3 t\u1eeb t\u00ednh kh\u00f4ng. Ch\u00e0 vi\u00ean \u0111\u00e1 l\u00ean \u0111\u1ed3 s\u1ee9 kh\u00f4ng ph\u1ee7 men \u0111\u1ec3 xem n\u00f3 c\u00f3 \u0111\u1ec3 l\u1ea1i v\u1ec7t hay kh\u00f4ng. M\u00e0i b\u1ec1 m\u1eb7t vi\u00ean \u0111\u00e1 v\u00e0 t\u00ecm c\u00e1c v\u1ea3y kim lo\u1ea1i s\u00e1ng b\u00f3ng. Ki\u1ec3m tra b\u00ean trong vi\u00ean \u0111\u00e1 \u0111\u1ec3 t\u00ecm c\u00e1c h\u1ea1t silicat nh\u1ecf."}
{"source": "Sau khi k\u1ebft n\u1ed1i Internet \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng b\u1eb1ng tr\u00ecnh duy\u1ec7t web. \u0110\u1ecba ch\u1ec9 IP m\u1eb7c \u0111\u1ecbnh c\u1ee7a router s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 model thi\u1ebft b\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 xem qua s\u1ed5 tay h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng ho\u1eb7c trang web c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 t\u00ecm \u0111\u1ecba ch\u1ec9 IP d\u00e0nh cho router. Nh\u1eefng \u0111\u1ecba ch\u1ec9 IP m\u1eb7c \u0111\u1ecbnh ph\u1ed5 bi\u1ebfn bao g\u1ed3m 192.168.0.1, 192.168.1.1 v\u00e0 10.0.0.1 Ch\u00fang ta c\u1ea7n \u0111\u0103ng nh\u1eadp router b\u1eb1ng th\u00f4ng tin t\u00e0i kho\u1ea3n m\u1eb7c \u0111\u1ecbnh. H\u00e3y xem qua s\u00e1ch h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng ho\u1eb7c website nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u d\u00e0nh cho router. T\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u ph\u1ed5 bi\u1ebfn l\u00e0 \"admin\" v\u00e0 \"password\". Giao di\u1ec7n web c\u1ee7a m\u1ed7i nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 model b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn s\u1ebd c\u00f3 b\u1ed1 c\u1ee5c kh\u00e1c nhau. H\u00e3y t\u00ecm ph\u1ea7n c\u00e0i \u0111\u1eb7t m\u1ea1ng kh\u00f4ng d\u00e2y c\u1ee7a router. Ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 n\u1eb1m d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"System\", \"Settings\", \"Configuration\" ho\u1eb7c t\u01b0\u01a1ng t\u1ef1. T\u00ecm ph\u1ea7n c\u00e0i \u0111\u1eb7t SSID tr\u00ean giao di\u1ec7n web c\u1ee7a router. Nh\u1eadp t\u00ean cho m\u1ea1ng kh\u00f4ng d\u00e2y trong tr\u01b0\u1eddng SSID. \u0110\u00e2y l\u00e0 kh\u00f3a m\u00e3 h\u00f3a b\u1ea3o m\u1eadt nh\u1ea5t d\u00e0nh cho m\u1eadt kh\u1ea9u m\u1ea1ng Wi-Fi. Tr\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 t\u00ean l\u00e0 \"key\", \"wireless key\" hay \"pass key\". \u0110\u00e2y l\u00e0 m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n s\u1ebd nh\u1eadp v\u00e0o nh\u1eefng thi\u1ebft b\u1ecb kh\u00e1c nh\u1eb1m k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng kh\u00f4ng d\u00e2y.  M\u1eadt kh\u1ea9u m\u1ea1nh c\u1ea7n c\u00f3 \u00edt nh\u1ea5t 8 k\u00fd t\u1ef1, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p gi\u1eefa ch\u1eef v\u00e0 s\u1ed1. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh s\u1eed d\u1ee5ng m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n kh\u00f4ng ng\u1ea1i cung c\u1ea5p cho kh\u00e1ch. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u1eadt kh\u1ea9u tr\u00f9ng v\u1edbi nh\u1eefng t\u00e0i kho\u1ea3n c\u00e1 nh\u00e2n kh\u00e1c. T\u00ecm t\u00f9y ch\u1ecdn l\u01b0u thay \u0111\u1ed5i c\u1ee7a router. N\u00fat t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 model b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web. Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn v\u00e0o thanh v\u0103n b\u1ea3n \u0111\u1ea7u tr\u00ecnh duy\u1ec7t. Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh. T\u00ecm ph\u1ea7n c\u00e0i \u0111\u1eb7t m\u1ea1ng kh\u00f4ng d\u00e2y. \u0110\u1eb7t t\u00ean cho Wi-Fi. Ch\u1ecdn \"WPA/WPA2\" l\u00e0m kh\u00f3a m\u00e3 h\u00f3a. Nh\u1eadp m\u1eadt kh\u1ea9u Wi-Fi. L\u01b0u thay \u0111\u1ed5i v\u00e0o h\u1ec7 th\u1ed1ng."}
{"source": "B\u1ea1n h\u00e3y h\u1ecfi m\u1ed9t v\u00e0i c\u00e2u ng\u1eafn g\u1ecdn \u0111\u1ec3 b\u1ea1n m\u00ecnh n\u00f3i chuy\u1ec7n v\u00e0 m\u1edf l\u00f2ng. N\u1ebfu bi\u1ebft h\u1ecd \u0111ang bu\u1ed3n v\u00ec \u0111i\u1ec1u g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng c\u00e2u h\u1ecfi c\u1ee5 th\u1ec3, n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"C\u1eadu \u0111ang c\u00f3 t\u00e2m s\u1ef1 \u0111\u00fang kh\u00f4ng?\" ho\u1eb7c \"C\u1eadu c\u00f3 chuy\u1ec7n g\u00ec kh\u00f4ng vui ph\u1ea3i kh\u00f4ng?\"  Kh\u00f4ng \u00e9p bu\u1ed9c. \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n ng\u1ed3i b\u00ean c\u1ea1nh v\u00e0 im l\u1eb7ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c d\u1ed1c b\u1ea7u t\u00e2m s\u1ef1. N\u1ebfu h\u1ecd kh\u00f4ng mu\u1ed1n n\u00f3i th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u00e9p. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n t\u00e2m s\u1ef1, h\u00e3y g\u1ee3i l\u1ea1i chuy\u1ec7n \u0111\u00f3 sau m\u1ed9t v\u00e0i ng\u00e0y b\u1eb1ng c\u00e1ch m\u1eddi h\u1ecd \u0111i \u0103n tr\u01b0a v\u00e0 h\u1ecfi xem \"D\u1ea1o n\u00e0y c\u1eadu sao r\u1ed3i?\" C\u00f3 th\u1ec3 l\u00fac n\u00e0y h\u1ecd s\u1ebd s\u1eb5n s\u00e0ng chia s\u1ebb h\u01a1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u00e2m s\u1ef1, b\u1ea1n h\u00e3y gi\u1eef im l\u1eb7ng v\u00e0 t\u1eadp trung l\u1eafng nghe. \u0110\u1eebng n\u00f3i g\u00ec c\u1ea3, \u0111\u1eebng ng\u1eaft l\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m th\u00f4ng ho\u1eb7c b\u1eaft \u0111\u1ea7u k\u1ec3 v\u1ec1 c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi n\u1ed7i kh\u1ed5 c\u1ee7a h\u1ecd. H\u00e3y ng\u1ed3i y\u00ean, nh\u00ecn v\u00e0o h\u1ecd v\u00e0 l\u1eafng nghe h\u1ecd n\u00f3i. Khi \u0111ang bu\u1ed3n th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd c\u1ea7n nh\u1ea5t.  Giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft. B\u1ea1n h\u00e3y nh\u00ecn v\u00e0o b\u1ea1n c\u1ee7a m\u00ecnh b\u1eb1ng con m\u1eaft c\u1ea3m th\u00f4ng, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i, t\u1eaft tivi \u0111i v\u00e0 \u0111\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c trong ph\u00f2ng, h\u00e3y ch\u1ec9 nh\u00ecn v\u00e0 l\u1eafng nghe h\u1ecd. V\u1eeba l\u1eafng nghe v\u1eeba g\u1eadt \u0111\u1ea7u \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n \u0111ang nghe r\u1ea5t ch\u0103m ch\u00fa, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1eed ch\u1ec9, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1edf d\u00e0i khi nghe \u0111o\u1ea1n bu\u1ed3n, m\u1ec9m c\u01b0\u1eddi \u1edf nh\u1eefng \u0111o\u1ea1n vui v\u00e0 quan tr\u1ecdng l\u00e0 h\u00e3y l\u1eafng nghe. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1eadm l\u1ea1i, h\u00e3y gi\u1eef h\u1ecd ti\u1ebfp t\u1ee5c chia s\u1ebb b\u1eb1ng c\u00e1ch t\u00f3m t\u1eaft l\u1ea1i nh\u1eefng g\u00ec h\u1ecd v\u1eeba n\u00f3i theo c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ee7a b\u1ea1n. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c nghe l\u1ea1i c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 m\u1edbi chia tay v\u00e0 k\u1ec3 v\u1ec1 t\u1ea5t c\u1ea3 \u0111i\u1ec1u kh\u00f4ng \u0111\u00fang c\u1ee7a ng\u01b0\u1eddi y\u00eau c\u0169, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"N\u00f3i nh\u01b0 v\u1eady th\u00ec c\u00f3 v\u1ebb ngay t\u1eeb \u0111\u1ea7u anh/c\u00f4 ta \u0111\u00e3 kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh nghi\u00eam t\u00fac v\u1edbi c\u1eadu\". H\u00e3y l\u1ea5p \u0111\u1ea7y nh\u1eefng kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 gi\u00fap h\u1ecd ti\u1ebfp t\u1ee5c chia s\u1ebb v\u00e0 ngu\u00f4i ngoai h\u01a1n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y khi c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng hi\u1ec3u ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n m\u00ecnh \u0111ang n\u00f3i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"V\u1eady l\u00e0 c\u1eadu \u0111ang gi\u1eadn em g\u00e1i v\u00ec em \u1ea5y t\u1ef1 \u00fd l\u1ea5y quy\u1ec3n s\u00e1ch thi\u00ean v\u0103n h\u1ecdc c\u1ee7a c\u1eadu m\u00e0 kh\u00f4ng h\u1ecfi \u0111\u00fang kh\u00f4ng?\". Tr\u00e1nh coi nh\u1eb9 v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd khi b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 ch\u1eb3ng c\u00f3 g\u00ec to t\u00e1t. C\u00f3 th\u1ec3 h\u1ecd bu\u1ed3n h\u01a1n nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 r\u1ea5t nhi\u1ec1u. \u0110\u1eebng gi\u1ea3 v\u1edd l\u00e0 b\u1ea1n hi\u1ec3u h\u1ecd \u0111ang ph\u1ea3i tr\u1ea3i qua nh\u1eefng g\u00ec khi b\u1ea3n th\u00e2n ch\u01b0a t\u1eebng g\u1eb7p t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nam gi\u1edbi, th\u01b0\u1eddng m\u1eafc ph\u1ea3i sai l\u1ea7m r\u1eb1ng vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c t\u00e2m s\u1ef1 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecd c\u1ea7n gi\u00fap \u0111\u1ee1. Tr\u1eeb khi \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \"C\u1eadu ngh\u0129 m\u00ecnh n\u00ean l\u00e0m th\u1ebf n\u00e0o?\" th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0111\u01b0a ra l\u1eddi khuy\u00ean g\u00ec c\u1ea3. V\u1ebft th\u01b0\u01a1ng l\u00f2ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft, v\u1eady n\u00ean \u0111\u1eebng mong c\u00f3 th\u1ec3 t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1eafng nghe v\u00e0 \u1edf b\u00ean c\u1ea1nh b\u1ea1n m\u00ecnh th\u00f4i.  \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi ng\u01b0\u1eddi \u0111\u00f3 m\u1eafc sai l\u1ea7m. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1ea5n m\u1ea1nh r\u1eb1ng b\u1ea1n \u1ea5y s\u1ebd kh\u00f4ng ph\u1ea3i bu\u1ed3n v\u00ec thi tr\u01b0\u1ee3t n\u1ebfu \u0111\u00e3 h\u1ecdc h\u00e0nh ch\u0103m ch\u1ec9 thay v\u00ec su\u1ed1t ng\u00e0y ch\u01a1i \u0111i\u1ec7n t\u1eed. N\u1ebfu mu\u1ed1n \u0111\u01b0a ra l\u1eddi khuy\u00ean, h\u00e3y ng\u1eebng l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 h\u1ecfi b\u1ea1n m\u00ecnh r\u1eb1ng: \"C\u1eadu c\u1ea7n m\u1ed9t l\u1eddi khuy\u00ean hay ch\u1ec9 mu\u1ed1n t\u1edb l\u1eafng nghe th\u00f4i?\" v\u00e0 t\u00f4n tr\u1ecdng nguy\u1ec7n v\u1ecdng c\u1ee7a h\u1ecd. Khi \u0111\u00e3 n\u00f3i chuy\u1ec7n \u0111\u1ee7 l\u00e2u, b\u1ea1n n\u00ean kh\u00e9o l\u00e9o h\u01b0\u1edbng cu\u1ed9c h\u1ed9i tho\u1ea1i sang h\u01b0\u1edbng kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ec3 \u00fd th\u1ea5y b\u1ea1n m\u00ecnh \u0111\u00e3 tr\u00fat h\u1ebft t\u00e2m s\u1ef1 ho\u1eb7c c\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u b\u1ecb l\u1eb7p l\u1ea1i. H\u00e3y gi\u00fap h\u1ecd c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan h\u01a1n ho\u1eb7c n\u00f3i v\u1ec1 nh\u1eefng k\u1ebf ho\u1ea1ch kh\u00e1c \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 b\u01b0\u1edbc ti\u1ebfp v\u1ec1 ph\u00eda tr\u01b0\u1edbc.  N\u00f3i v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u1ecbnh l\u00e0m sau khi tr\u00f2 chuy\u1ec7n. B\u1ea1n h\u00e3y t\u1eeb t\u1eeb chuy\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n sang m\u1ed9t ch\u1ee7 \u0111\u1ec1 kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu \u0111ang ng\u1ed3i ngo\u00e0i l\u1edbp h\u1ecdc v\u00e0 nghe b\u1ea1n m\u00ecnh t\u00e2m s\u1ef1 v\u1ec1 chuy\u1ec7n chia tay, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \"Th\u1ebf n\u00e0o, c\u1eadu \u0111\u00e3 \u0111\u00f3i ch\u01b0a? Tr\u01b0a nay mu\u1ed1n \u0103n g\u00ec n\u00e0o?\" D\u1ea7n d\u1ea7n c\u00e2u chuy\u1ec7n n\u00e0o c\u0169ng s\u1ebd \u0111i \u0111\u1ebfn h\u1ed3i k\u1ebft, \u0111\u1eebng \u0111\u1ec3 b\u1ea1n c\u1ee7a b\u1ea1n n\u00f3i \u0111i n\u00f3i l\u1ea1i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec. H\u00e3y khuy\u1ebfn kh\u00edch h\u1ecd n\u00f3i v\u00e0 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng chuy\u1ec7n kh\u00e1c.", "summary": "Khuy\u1ebfn kh\u00edch h\u1ecd t\u00e2m s\u1ef1. Ch\u1ec9 l\u1eafng nghe. T\u00f3m t\u1eaft v\u00e0 ghi nh\u1eadn nh\u1eefng g\u00ec h\u1ecd v\u1eeba n\u00f3i. Kh\u00f4ng c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u00f3i nh\u1eefng chuy\u1ec7n kh\u00e1c."}
{"source": "Ng\u01b0\u1eddi giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi mu\u1ed1n tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n. Giao ti\u1ebfp b\u1eb1ng m\u1eaft c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n c\u00f3 ph\u1ea3i l\u00e0 ch\u1ee7 \u0111\u1ec1 m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng y\u00eau th\u00edch hay kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ebb xao nh\u00e3ng ho\u1eb7c nh\u00ecn \u0111i n\u01a1i kh\u00e1c, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1, n\u00eau c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi \u0111\u00f3, ho\u1eb7c k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1. Kho\u1ea3ng kh\u1eafc y\u00ean l\u1eb7ng s\u1ebd x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e2n tr\u1ecdng ch\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00e1 th\u00e2n thi\u1ebft. \u0110\u1eebng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i l\u1ea5p \u0111\u1ea7y s\u1ef1 gi\u00e1n \u0111o\u1ea1n trong c\u00e2u chuy\u1ec7n b\u1eb1ng quan \u0111i\u1ec3m, c\u00e2u h\u1ecfi, v\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n: \u0111\u00f4i khi, ch\u00fang l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean v\u00e0 t\u00edch c\u1ef1c. Th\u1ec9nh tho\u1ea3ng, h\u00e3y ng\u1eebng l\u1ea1i khi \u0111ang n\u00f3i. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd cho ph\u00e9p \u0111\u1ed1i ph\u01b0\u01a1ng thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1, n\u00eau c\u00e2u h\u1ecfi cho b\u1ea1n, ho\u1eb7c k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u1ebfu c\u1ea7n. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111ang \u0111\u1ed9c tho\u1ea1i. N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi l\u00e0m quen v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean gi\u1eef l\u1ea1i chi ti\u1ebft th\u00e2n m\u1eadt nh\u1ea5t cho ri\u00eang m\u00ecnh cho \u0111\u1ebfn khi c\u1ea3 hai quen bi\u1ebft nhau r\u00f5 h\u01a1n. Chia s\u1ebb qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb nhi\u1ec1u chuy\u1ec7n, kh\u00f4ng ph\u00f9 h\u1ee3p, ho\u1eb7c g\u00e2y s\u1ed1c. B\u1ea1n n\u00ean duy tr\u00ec s\u1ef1 th\u1ef1c t\u1ebf nh\u01b0ng c\u00f3 m\u1ee9c \u0111\u1ed9 th\u00e2n m\u1eadt ph\u00f9 h\u1ee3p cho \u0111\u1ebfn khi c\u1ea3 hai quen bi\u1ebft nhau r\u00f5 h\u01a1n. M\u1ed9t v\u00e0i ch\u1ee7 \u0111\u1ec1 b\u1ea1n n\u00ean tr\u00e1nh chia s\u1ebb qu\u00e1 m\u1ee9c bao g\u1ed3m:  Ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 ho\u1eb7c t\u00ecnh d\u1ee5c Cu\u1ed9c chia tay g\u1ea7n \u0111\u00e2y ho\u1eb7c s\u1ef1 b\u1ea5t \u1ed5n trong t\u00ecnh c\u1ea3m Quan \u0111i\u1ec3m ch\u00ednh tr\u1ecb v\u00e0 t\u00f4n gi\u00e1o Chuy\u1ec7n ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch v\u00e0 t\u1ee5c t\u0129u Ch\u1ee7 \u0111\u1ec1 m\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u00edch th\u1ea3o lu\u1eadn t\u1ea1i n\u01a1i c\u00f4ng s\u1edf bao g\u1ed3m ngo\u1ea1i h\u00ecnh c\u00e1 nh\u00e2n, t\u00ecnh tr\u1ea1ng m\u1ed1i quan h\u1ec7, v\u00e0 t\u00ecnh tr\u1ea1ng kinh t\u1ebf x\u00e3 h\u1ed9i. Ch\u00ednh tr\u1ecb v\u00e0 t\u00f4n gi\u00e1o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ea5m k\u1ef5, t\u00f9y thu\u1ed9c v\u00e0o b\u1ed1i c\u1ea3nh. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1ea1y c\u1ea3m v\u1edbi ng\u01b0\u1eddi nghe v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng cho m\u1ecdi th\u1ee9 cho \u0111\u1ebfn khi b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 y\u1ebfu t\u1ed1 m\u00e0 h\u1ecd quan t\u00e2m. N\u1ebfu b\u1ea1n mu\u1ed1n chia s\u1ebb c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc, b\u1ea1n n\u00ean b\u1ea3o \u0111\u1ea3m r\u1eb1ng n\u00f3 ng\u1eafn g\u1ecdn ho\u1eb7c c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi nghe. Ch\u1ec9 v\u00ec ch\u1ee7 \u0111\u1ec1 \u0111\u00f3 kh\u00e1 th\u00fa v\u1ecb v\u1edbi b\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u0169ng th\u00fa v\u1ecb v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb (ng\u1eafn g\u1ecdn) v\u1ec1 s\u1ef1 quan t\u00e2m v\u00e0 s\u1ef1 h\u00e0o h\u1ee9ng c\u1ee7a b\u1ea1n, v\u00e0 sau \u0111\u00f3, quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi nghe. H\u00e3y \u0111\u1ec3 h\u1ecd n\u00eau c\u00e2u h\u1ecfi th\u00eam cho b\u1ea1n (n\u1ebfu h\u1ecd h\u00e0o h\u1ee9ng mu\u1ed1n bi\u1ebft th\u00eam) ho\u1eb7c thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 (n\u1ebfu h\u1ecd mu\u1ed1n th\u1ea3o lu\u1eadn v\u1ec1 th\u1ee9 kh\u00e1c). Duy tr\u00ec c\u00e2u chuy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a ri\u00eang b\u1ea1n\u2014 c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng quan t\u00e2m \u0111\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean t\u00ecm ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 giao ti\u1ebfp v\u1edbi h\u1ecd. Kh\u00f4ng n\u00ean d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n tr\u01b0\u1edbc cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng th\u00e0nh c\u00f4ng. Duy tr\u00ec s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 ch\u0103m ch\u00fa l\u1eafng nghe khi ng\u01b0\u1eddi \u0111\u00f3 \u0111ang n\u00f3i. \u0110\u1eebng t\u1ecf v\u1ebb xao nh\u00e3ng ho\u1eb7c ch\u00e1n ch\u01b0\u1eddng. H\u00e3y cho ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y r\u1eb1ng b\u1ea1n ch\u00fa \u00fd v\u00e0 quan t\u00e2m. C\u00e2u chuy\u1ec7n s\u1ebd di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n n\u1ebfu b\u1ea1n m\u1ec9m c\u01b0\u1eddi, g\u1eadt \u0111\u1ea7u v\u00e0 b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. \u0110\u1eebng n\u00ean di chuy\u1ec3n qu\u00e1 nhi\u1ec1u, khoanh tay, nh\u00ecn xu\u1ed1ng ch\u00e2n, ho\u1eb7c d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u1ea7n duy tr\u00ec s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch c\u00f4ng khai.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft. Tr\u00e2n tr\u1ecdng s\u1ef1 y\u00ean l\u1eb7ng di\u1ec5n ra th\u1ec9nh tho\u1ea3ng. C\u1ed1 \u00fd h\u00ecnh th\u00e0nh s\u1ef1 gi\u00e1n \u0111o\u1ea1n cho c\u00e2u chuy\u1ec7n. C\u01b0\u1ee1ng l\u1ea1i th\u00f4i th\u00fac mu\u1ed1n chia s\u1ebb qu\u00e1 m\u1ee9c. Tr\u00e1nh xa ch\u1ee7 \u0111\u1ec1 nh\u1ea1y c\u1ea3m. Tr\u00e1nh xa nh\u1eefng c\u00e2u chuy\u1ec7n d\u00e0i d\u00f2ng ho\u1eb7c \u0111\u1ed9c tho\u1ea1i. Kh\u00f4ng n\u00ean t\u1ea1o \u00e1p l\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh. Th\u1ec3 hi\u1ec7n k\u1ef9 n\u0103ng l\u1eafng nghe t\u00edch c\u1ef1c. S\u1edf h\u1eefu ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u00edch c\u1ef1c."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y tinh vi h\u01a1n so v\u1edbi c\u00e1ch tr\u00ean, nh\u01b0ng n\u00f3 \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ef1 chu\u1ea9n x\u00e1c. N\u1ebfu ch\u1ea5m laser tr\u01b0\u1ee3t kh\u1ecfi \u1ed1ng k\u00ednh d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y, camera s\u1ebd b\u1eaft \u0111\u01b0\u1ee3c m\u1eb7t b\u1ea1n. H\u00e3y h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e1t hi\u1ec7n.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o ban ng\u00e0y l\u1eabn ban \u0111\u00eam (hi\u1ec7u qu\u1ea3 h\u01a1n trong b\u00f3ng t\u1ed1i).  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 b\u00fat chi\u1ebfu laser b\u00ecnh th\u01b0\u1eddng n\u00e0o. N\u00f3i chung, tia laser c\u00e0ng m\u1ea1nh th\u00ec c\u00e0ng hi\u1ec7u qu\u1ea3. Camera c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n cho \u0111\u1ebfn khi tia laser \u0111\u01b0\u1ee3c c\u0103n ch\u1ec9nh \u0111\u00fang h\u01b0\u1edbng. M\u00e1y quay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 v\u1eadt n\u00e0o c\u1ea3n gi\u1eefa tia laser v\u00e0 \u1ed1ng k\u00ednh. Ngo\u00e0i ra, hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u01a1i kh\u00f3 \u0111\u00e1nh gi\u00e1. Kh\u00f4ng th\u1ec3 bi\u1ebft li\u1ec7u tia laser c\u00f3 \u0111\u01b0\u1ee3c c\u0103n ch\u1ec9nh \u0111\u00fang h\u01b0\u1edbng ch\u01b0a khi nh\u00ecn t\u1eeb ph\u00eda b\u1ea1n. Kh\u00f4ng \u0111\u01b0\u1ee3c chi\u1ebfu tia laser v\u00e0o m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u00f9! H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c \u0111eo k\u00ednh t\u1ed1i m\u00e0u \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n, tuy nhi\u00ean r\u1ee7i ro v\u1eabn c\u00f2n. Do ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung n\u00ean b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a m\u1ed9t camera v\u1edbi m\u1ed9t b\u00fat laser. Tuy tia laser tinh vi h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u00e8n LED ho\u1eb7c \u0111\u00e8n pin, nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ecb h\u1ea1n ch\u1ebf. N\u1ebfu b\u1ea1n c\u1ea7n v\u00f4 hi\u1ec7u h\u00f3a nhi\u1ec1u camera c\u00f9ng l\u00fac th\u00ec c\u1ea7n chu\u1ea9n b\u1ecb s\u1ed1 b\u00fat laser t\u01b0\u01a1ng \u1ee9ng. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c ph\u1ed1i h\u1ee3p v\u1edbi b\u1ea1n b\u00e8.", "summary": "Chi\u1ebfu tr\u1ef1c ti\u1ebfp \u0111\u00e8n laser h\u1ed3ng ngo\u1ea1i v\u00e0o \u1ed1ng k\u00ednh camera. B\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m. C\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng camera kh\u00e1c."}
{"source": "Khi c\u00f3 m\u1ed9t v\u1eadt l\u1ecdt v\u00e0o m\u1eaft, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i g\u1ecdi c\u1ea5p c\u1ee9u ngay tr\u01b0\u1edbc khi th\u1eed d\u00f9ng b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o kh\u00e1c. R\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng khi c\u1ed1 g\u1eafng t\u1ef1 lo\u1ea1i b\u1ecf d\u1ecb v\u1eadt trong m\u1eaft. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu d\u1ecb v\u1eadt l\u1edbn h\u01a1n l\u00f4ng mi ho\u1eb7c c\u00f3 b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n n\u00e0o sau \u0111\u00e2y:  Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n \u0110au \u0111\u1ea7u ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c v\u00e1ng v\u1ea5t Nh\u00ecn m\u1ed9t v\u1eadt th\u00e0nh hai ho\u1eb7c th\u1ecb l\u1ef1c s\u00fat gi\u1ea3m Ch\u00f3ng m\u1eb7t ho\u1eb7c m\u1ea5t tri gi\u00e1c Ph\u00e1t ban ho\u1eb7c s\u1ed1t Kh\u00f4ng th\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra kh\u1ecfi m\u1eaft \u0110au, \u0111\u1ecf ho\u1eb7c s\u1ef1 kh\u00f3 ch\u1ecbu v\u1eabn c\u00f2n sau khi d\u1ecb v\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y ra Vi\u1ec7c r\u1eeda tay s\u1ebd khi\u1ebfn c\u00e1c m\u1ea7m b\u1ec7nh nh\u01b0 b\u1ee5i b\u1ea9n, m\u1ea3nh v\u1ee5n ho\u1eb7c vi khu\u1ea9n kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i nhi\u1ec5m v\u00e0o m\u1eaft. D\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng kh\u00e1ng khu\u1ea9n \u0111\u1ec3 r\u1eeda tay trong 2 ph\u00fat. Nh\u1edb r\u1eeda c\u1ea3 d\u01b0\u1edbi m\u00f3ng tay v\u00e0 c\u00e1c k\u1ebd ng\u00f3n tay. Thao t\u00e1c ph\u00f2ng ng\u1eeba n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi khu\u1ea9n, c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch kh\u00f4ng x\u00e2m nh\u1eadp v\u00e0o m\u1eaft, m\u1ed9t c\u01a1 quan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 nhi\u1ec5m tr\u00f9ng. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a v\u1eadt n\u1eb1m trong m\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft li\u1ec7u v\u1eadt \u0111\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho m\u1eaft kh\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a d\u1ecb v\u1eadt v\u00e0 kh\u00f4ng c\u1ed1 d\u00f9ng c\u00f4ng c\u1ee5 \u0111\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra. B\u1ea5t c\u1ee9 v\u1eadt n\u00e0o \u0111\u01b0a v\u00e0o m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y vi\u00eam nhi\u1ec5m cho m\u1eaft. Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft t\u1edbi lui \u0111\u1ec3 t\u00ecm xem v\u1eadt \u0111\u00f3 \u0111ang \u1edf \u0111\u00e2u. \u0110\u01b0a m\u1eaft t\u1eeb tr\u00e1i sang ph\u1ea3i, t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 quan s\u00e1t trong khi chuy\u1ec3n \u0111\u1ed9ng m\u1eaft. Sau khi \u0111\u1ea3o m\u1eaft xung quanh, b\u1ea1n nh\u00ecn v\u00e0o g\u01b0\u01a1ng xem c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed d\u1ecb v\u1eadt kh\u00f4ng.  Quay \u0111\u1ea7u sang hai b\u00ean v\u00e0 g\u1eadt \u0111\u1ea7u l\u00ean xu\u1ed1ng \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft trong khi nh\u00ecn v\u00e0o g\u01b0\u01a1ng. D\u00f9ng ng\u00f3n tay k\u00e9o m\u00ed m\u1eaft xu\u1ed1ng v\u00e0 t\u1eeb t\u1eeb nh\u00ecn l\u00ean. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean, nh\u01b0ng l\u1ea7n n\u00e0y k\u00e9o mi m\u1eaft l\u00ean v\u00e0 nh\u00ecn xu\u1ed1ng. N\u1ebfu th\u1ea5y kh\u00f3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c ki\u1ec3m tra gi\u00fap.", "summary": "X\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p kh\u00f4ng. R\u1eeda s\u1ea1ch b\u00e0n tay. Ki\u1ec3m tra xem b\u1ea1n c\u00f3 nh\u00ecn th\u1ea5y d\u1ecb v\u1eadt kh\u00f4ng. \u0110\u1ea3o m\u1eaft xung quanh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a v\u1eadt."}
{"source": "\u0110\u00fat tay v\u00e0o t\u00fai v\u00e0 d\u00f9ng tay \u1ea5n d\u01b0\u01a1ng v\u1eadt s\u00e1t v\u00e0o ch\u00e2n b\u1ea1n. Ti\u1ebfp t\u1ee5c gh\u00ecm d\u01b0\u01a1ng v\u1eadt \u0111ang c\u01b0\u01a1ng th\u00f4ng qua t\u00fai qu\u1ea7n \u0111\u1ec3 kh\u00f4ng ai th\u1ea5y \u0111\u0169ng qu\u1ea7n b\u1ea1n nh\u00f4 l\u00ean b\u1ea5t th\u01b0\u1eddng. Cho tay v\u00e0o t\u00fai, nh\u1ea5c d\u01b0\u01a1ng v\u1eadt l\u00ean r\u1ed3i nh\u00e9t v\u00e0o gi\u1eefa c\u1ea1p qu\u1ea7n v\u00e0 eo b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ea1ng th\u00e1i c\u01b0\u01a1ng d\u01b0\u01a1ng kh\u00f4ng l\u1ed9 r\u00f5 khi b\u1ea1n \u0111ang \u0111i hay \u0111\u1ee9ng. B\u1ea1n c\u1ea7n ph\u1ea3i mang d\u00e2y n\u1ecbt ho\u1eb7c th\u1eaft l\u01b0ng \u0111\u00e0n h\u1ed3i th\u00ec m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i th\u00ec vi\u1ec7c gi\u1ea5u \u0111i s\u1ef1 c\u01b0\u01a1ng d\u01b0\u01a1ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 v\u1eaft ch\u00e9o ch\u00e2n v\u00e0 gi\u1ea5u d\u01b0\u01a1ng v\u1eadt \u0111ang c\u01b0\u01a1ng v\u00e0o gi\u1eefa hai b\u00ean \u0111\u00f9i. Tuy c\u00f3 h\u01a1i kh\u00f4ng tho\u1ea3i m\u00e1i l\u00fac \u0111\u1ea7u, nh\u01b0ng t\u00ecnh tr\u1ea1ng c\u01b0\u01a1ng d\u01b0\u01a1ng c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng s\u1ebd t\u1ef1 kh\u1ecfi.", "summary": "Cho tay v\u00e0o t\u00fai qu\u1ea7n v\u00e0 gh\u00ecm l\u1ea1i s\u1ef1 c\u01b0\u01a1ng d\u01b0\u01a1ng. Nh\u00e9t d\u01b0\u01a1ng v\u1eadt \u0111ang c\u01b0\u01a1ng v\u00e0o c\u1ea1p qu\u1ea7n. V\u1eaft ch\u00e9o ch\u00e2n."}
{"source": "Khi m\u1ed7i suy ngh\u0129 lo \u00e2u xu\u1ea5t hi\u1ec7n, h\u00e3y l\u01b0u n\u00f3 l\u1ea1i tr\u00ean gi\u1ea5y. N\u00f3i v\u1edbi b\u1ea3n th\u00e2n, \"M\u00ecnh kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 n\u00f3 ngay l\u00fac n\u00e0y. M\u00ecnh s\u1ebd vi\u1ebft l\u1ea1i v\u00e0 s\u1ebd ngh\u0129 \u0111\u1ebfn n\u00f3 sau\". S\u1ebd c\u00f3 th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 b\u1ea1n lo ngh\u0129 cho ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n sau \u0111\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u00e0 m\u00ecnh s\u1ebd qu\u00ean b\u1edfi v\u00ec m\u1ed7i suy ngh\u0129 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i trong danh s\u00e1ch. H\u00e3y ch\u1ecdn m\u1ed9t khung th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 lo ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 s\u1ebd x\u1ea3y ra. Cho ph\u00e9p b\u1ea3n th\u00e2n t\u1ef1 do lo l\u1eafng trong su\u1ed1t th\u1eddi gian n\u00e0y m\u1ed7i ng\u00e0y. \u0110\u00f3 ch\u00ednh l\u00e0 giai \u0111o\u1ea1n \u0111\u1ec3 b\u1ea1n b\u00e0y t\u1ecf s\u1ef1 lo l\u1eafng. Suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c h\u1ea1n ch\u1ebf b\u1ea3n th\u00e2n. D\u00f9 suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 \u00edch hay kh\u00f4ng th\u00ec c\u0169ng kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1.  N\u1ebfu m\u1ed9t suy ngh\u0129 lo l\u1eafng v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh xu\u1ea5t hi\u1ec7n c\u1ea3 ng\u00e0y, h\u00e3y c\u1ed1 g\u1ea1t n\u00f3 sang m\u1ed9t b\u00ean. N\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc n\u00f3 k\u1ef9 l\u01b0\u1ee1ng sau \u0111\u00f3, trong khung th\u1eddi gian m\u00e0 b\u1ea1n d\u00e0nh \u0111\u1ec3 lo l\u1eafng. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu luy\u1ec7n t\u1eadp. N\u00f3 n\u00ean l\u00e0 m\u1ed9t khung th\u1eddi gian x\u00e1c \u0111\u1ecbnh m\u1ed7i ng\u00e0y (v\u00ed d\u1ee5 t\u1eeb 4:30 \u0111\u1ebfn 5:00 chi\u1ec1u). N\u00f3 c\u0169ng c\u1ea7n s\u1edbm \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 khi giai \u0111o\u1ea1n lo l\u1eafng qua \u0111i, b\u1ea1n th\u1ef1c s\u1ef1 ng\u1eebng lo l\u1eafng l\u1ea1i. \u0110\u1ee9ng d\u1eady v\u00e0 \u0111i l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c tho\u00e1t kh\u1ecfi n\u1ed7i lo s\u1ee3 m\u00e0 b\u1ea1n v\u1eeba nghi\u1ec1n ng\u1eabm. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u1ec1 bi\u1ebfn c\u1ed1 c\u00f3 th\u1ec3 x\u1ea3y ra, h\u00e3y nh\u00ecn v\u00e0o danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 danh s\u00e1ch \u0111\u00f3, h\u00e3y t\u1ea1o n\u00f3. Li\u1ec7t k\u00ea c\u00e1c m\u1ee5c ti\u00eau v\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.  Kh\u1edfi \u0111\u1ea7u v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, nh\u01b0 n\u1ea5u b\u1eefa t\u1ed1i v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m.", "summary": "T\u1ea1o danh s\u00e1ch nh\u1eefng lo l\u1eafng. Thi\u1ebft l\u1eadp th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 lo l\u1eafng. Lu\u00f4n b\u1eadn r\u1ed9n."}
{"source": "Sau khi ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa, c\u00f3 th\u1ec3 l\u00fac \u0111\u1ea7u b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u1edf trong nh\u00e0 ph\u1ee5c h\u1ed3i m\u1ed9t th\u1eddi gian. C\u00e1c trung t\u00e2m ki\u1ec3u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u nh\u01b0 nh\u00e0 s\u1ed1ng t\u1ec9nh t\u00e1o ho\u1eb7c nh\u00e0 chuy\u1ec3n ti\u1ebfp. Nh\u1eefng c\u01a1 s\u1edf n\u00e0y c\u00f3 th\u1ec3 l\u00e0m c\u1ea7u n\u1ed1i gi\u1eefa c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa v\u00e0 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc th\u00eam v\u1ec1 c\u00e1ch ng\u0103n ng\u1eeba t\u00e1i nghi\u1ec7n \u1edf nh\u1eefng ng\u00f4i nh\u00e0 n\u00e0y tr\u01b0\u1edbc khi quay tr\u1edf l\u1ea1i m\u00f4i tr\u01b0\u1eddng c\u0169. Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u01b0\u1eddng thu\u1ed9c t\u01b0 nh\u00e2n v\u00e0 c\u00f3 th\u1ec3 kh\u00e1 t\u1ed1n k\u00e9m. B\u1ea1n c\u1ea7n ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft b\u1ea3o hi\u1ec3m c\u00f3 thanh to\u00e1n cho nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y kh\u00f4ng. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh t\u1eeb c\u00e1c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i, nh\u00e0 th\u1edd ho\u1eb7c \u0111o\u00e0n m\u1ee5c s\u01b0 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c thu x\u1ebfp \u0111\u1ec3 tr\u1ea3 b\u1eb1ng ti\u1ec1n t\u00fai c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean \u01b0u ti\u00ean vi\u1ec7c n\u00e0y v\u00e0 l\u00e0m ngay sau khi ho\u00e0n t\u1ea5t \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb. Th\u1ef1c ra lo s\u1eb5n vi\u1ec7c n\u00e0y tr\u01b0\u1edbc khi \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb k\u1ebft th\u00fac s\u1ebd c\u00f3 \u00edch h\u01a1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o ngay m\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u1eadm tr\u1ec5. Gia nh\u1eadp nh\u00f3m h\u1ed7 tr\u1ee3 l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng nh\u1eb1m tr\u00e1nh t\u00e1i nghi\u1ec7n. Ki\u1ec3m tra xem c\u00f3 c\u00e1c nh\u00f3m Ng\u01b0\u1eddi nghi\u1ec7n ma t\u00fay \u0111a \u1ea9n danh ho\u1eb7c Ng\u01b0\u1eddi nghi\u1ec7n Narcotics \u1ea9n danh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gia nh\u1eadp kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 gi\u1edbi thi\u1ec7u t\u1eeb b\u00e1c s\u0129, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c t\u1ed5 ch\u1ee9c c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i.  Giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ee5c h\u1ed3i sau cai nghi\u1ec7n trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. Tham gia v\u00e0o nh\u00f3m h\u1ed7 tr\u1ee3 ngay c\u1ea3 khi b\u1ea1n \u0111ang \u1edf trong nh\u00e0 ph\u1ee5c h\u1ed3i l\u00e0 r\u1ea5t quan tr\u1ecdng. Nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd d\u1ea7n quen khi tr\u1edf v\u1ec1 nh\u00e0. Khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n, l\u1ea1i c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd. Trong su\u1ed1t giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp, c\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ecf v\u00e0i bu\u1ed5i g\u1eb7p g\u1ee1 c\u0169ng kh\u00f4ng sao. Tuy nhi\u00ean \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd t\u01b0\u1edfng s\u00e1ng su\u1ed1t v\u00e0 c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n. Khi \u0111ang trong th\u1eddi k\u1ef3 h\u1ed3i ph\u1ee5c, b\u1ea1n v\u1eabn c\u1ea7n tr\u00e1nh b\u1ea1n b\u00e8 v\u00e0 n\u01a1i ch\u1ed1n m\u00e0 b\u1ea1n t\u1eebng t\u1edbi khi d\u00f9ng ma t\u00fay \u0111\u00e1. M\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u1eefng con ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 t\u00e1c nh\u00e2n k\u00edch th\u00edch m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi b\u1ea1n. V\u00ec v\u1eady tr\u00e1nh n\u00e9 nh\u1eefng t\u00e1c nh\u00e2n \u0111\u00f3 l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong v\u00e0i n\u0103m \u0111\u1ea7u trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n t\u00e1i nghi\u1ec7n:  Tr\u00e1nh c\u00e1c qu\u00e1n bar v\u00e0 c\u00e2u l\u1ea1c b\u1ed9. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi alcohol, nh\u01b0ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf, \u0111\u1ed3ng th\u1eddi kh\u1ea3 n\u0103ng suy x\u00e9t c\u1ee7a b\u1ea1n c\u0169ng b\u1ecb s\u00fat k\u00e9m. H\u01a1n n\u1eefa b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m m\u1eb7t b\u1ea1n b\u00e8 c\u0169 \u1edf \u0111\u00f3 ho\u1eb7c l\u1ea1i \u0111\u01b0\u1ee3c m\u1eddi ma t\u00fay \u0111\u00e1. S\u1eed d\u1ee5ng thu\u1ed1c phi\u1ec7n v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u00e1i nghi\u1ec7n v\u00e0 c\u0169ng kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3m \u0111au. Do \u0111\u00f3 b\u1ea1n c\u1ea7n trung th\u1ef1c v\u1edbi b\u00e1c s\u0129 khi ch\u1eefa b\u1ec7nh. B\u1ea1n \u0111\u1eebng x\u1ea5u h\u1ed5 v\u1ec1 ti\u1ec1n s\u1eed c\u1ee7a m\u00ecnh m\u00e0 n\u00ean \u01b0u ti\u00ean vi\u1ec7c tr\u00e1nh t\u00e1i nghi\u1ec7n. N\u1ebfu c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1eb7c ch\u1eefa r\u0103ng, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t chuy\u00ean gia y t\u1ebf c\u00f3 th\u1ec3 k\u00ea c\u00e1c lo\u1ea1i thu\u1ed1c thay th\u1ebf ho\u1eb7c gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng thu\u1ed1c \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n nh\u01b0ng kh\u00f4ng k\u00edch th\u00edch t\u00e1i nghi\u1ec7n. Stress c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n th\u00e8m thu\u1ed1c, tuy nhi\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh m\u1ecdi \u00e1p l\u1ef1c. Do \u0111\u00f3, quan tr\u1ecdng l\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c \u0111\u1ec3 n\u00f3 kh\u00f4ng tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t v\u00e0 khi\u1ebfn b\u1ea1n nghi\u1ec7n l\u1ea1i. Sau \u0111\u00e2y l\u00e0 v\u00e0i vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3m stress:  T\u1eadp th\u1ec3 d\u1ee5c: \u0110i b\u1ed9, ch\u1ea1y, \u0111\u1ea1p xe, l\u00e0m v\u01b0\u1eddn, b\u01a1i, th\u1eadm ch\u00ed d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda c\u0169ng c\u00f3 \u00edch. Ghi ch\u00e9p: D\u00e0nh 10 -15 ph\u00fat m\u1ed9t ng\u00e0y \u0111\u1ec3 ghi l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y \u00e1p l\u1ef1c trong ng\u00e0y. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch n\u1ebfu sau khi vi\u1ebft v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00f3, b\u1ea1n vi\u1ebft l\u1ea1i c\u00e1i k\u1ebft theo c\u00e1ch m\u00e0 b\u1ea1n mong mu\u1ed1n. B\u1ea1n h\u00e3y vi\u1ebft nh\u01b0 th\u1ec3 n\u00f3 th\u1ef1c s\u1ef1 x\u1ea3y ra \u1edf th\u1eddi hi\u1ec7n t\u1ea1i. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 k\u1ebft th\u00fac b\u00e0i t\u1eadp vi\u1ebft v\u1edbi m\u1ed9t n\u1ed1t nh\u1ea1c l\u1ea1c quan. N\u00f3i chuy\u1ec7n: Cho d\u00f9 mu\u1ed1n c\u01b0\u1eddi, mu\u1ed1n kh\u00f3c ho\u1eb7c ch\u1ec9 l\u00e0 x\u1ea3 stress, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, m\u1ed9t chuy\u00ean gia t\u01b0 v\u1ea5n ho\u1eb7c m\u1ed9t m\u1ee5c s\u01b0, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n s\u1eb5n s\u00e0ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. L\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch: T\u00ecm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 th\u1ea5y h\u1ee9ng th\u00fa v\u00e0 d\u00e0nh th\u1eddi gian cho n\u00f3. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh n\u00e0o m\u00e0 b\u1ea1n th\u00edch nh\u01b0 l\u00e0m v\u01b0\u1eddn, ch\u01a1i v\u1edbi con, \u0111i t\u1ea3n b\u1ed9, \u0111i \u0103n nh\u00e0 h\u00e0ng, l\u00e0m b\u00e1nh ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n ng\u1ed3i ngo\u00e0i tr\u1eddi m\u1ed9t l\u00fac \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. N\u1ebfu ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 l\u00e0 l\u00e0nh m\u1ea1nh v\u00e0 khi\u1ebfn b\u1ea1n th\u00edch th\u00fa, b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn n\u00f3. Thi\u1ec1n: Ng\u1ed3i \u1edf m\u1ed9t n\u01a1i y\u00ean t\u0129nh, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 \u0111\u1ec3 kh\u00f4ng kh\u00ed \u0111i v\u00e0o b\u1ee5ng. Sau \u0111\u00f3 th\u1edf ra b\u1eb1ng mi\u1ec7ng v\u00e0 \u0111\u1ec3 kh\u00f4ng kh\u00ed t\u1eeb b\u1ee5ng tho\u00e1t ra ngo\u00e0i. Khi ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp thi\u1ec1n gi\u00fap gi\u1ea3m stress. Yoga: Ghi t\u00ean v\u00e0o m\u1ed9t l\u1edbp h\u1ecdc yoga ho\u1eb7c mua v\u00e0i d\u0129a DVD d\u1ea1y yoga \u0111\u1ec3 gi\u1ea3m stress. \u0110\u00f4i khi c\u01a1n th\u00e8m ma t\u00fay \u0111\u1ebfn r\u1ea5t d\u1eef d\u1ed9i, b\u1ea5t k\u1ec3 b\u1ea1n l\u00e0m g\u00ec. V\u00ec th\u1ebf quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft ch\u00ednh x\u00e1c v\u1ec1 vi\u1ec7c c\u1ea7n l\u00e0m khi c\u01a1n th\u00e8m k\u00e9o \u0111\u1ebfn. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u00e0m m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh:  Suy ngh\u0129 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c khi \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u01a1n th\u00e8m ma t\u00fay. T\u1ef1 nh\u1ee7 r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u00e8m kh\u00e1t h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn x\u1ea3y ra v\u00e0 th\u01b0\u1eddng d\u1ec5 \u0111\u1ed1i ph\u00f3 h\u01a1n. H\u00e3y ngh\u0129, \u201cM\u00ecnh c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua t\u1eebng c\u01a1n th\u00e8m ma t\u00fay v\u00e0 nh\u01b0 v\u1eady th\u00ec c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o\u201d. Gi\u1eef m\u1ed9t danh s\u00e1ch c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i s\u1ef1 th\u00f4i th\u00fac d\u00f9ng ma t\u00fay. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ti\u00eau khi\u1ec3n c\u00f3 th\u1ec3 bao g\u1ed3m \u0111\u1ecdc s\u00e1ch, vi\u1ebft nh\u1eadt k\u00fd, \u0111i xem phim, xem phim \u1edf nh\u00e0 ho\u1eb7c \u0111i \u0103n \u1edf ngo\u00e0i. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u01b0\u1edbt s\u00f3ng \u0111ang quy\u1ebft t\u00e2m v\u01b0\u1ee3t qua c\u00e1c c\u01a1n s\u00f3ng cho \u0111\u1ebfn khi c\u01a1n th\u00e8m \u0111i qua. Xem nh\u01b0 m\u00ecnh \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u con s\u00f3ng cho \u0111\u1ebfn khi n\u00f3 nh\u00f4 cao, l\u00ean \u0111\u1ebfn \u0111\u1ec9nh v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i hi\u1ec1n h\u00f2a v\u1edbi \u0111\u00e1m b\u1ecdt tr\u1eafng x\u1ed1p. K\u1ef9 thu\u1eadt n\u00e0y g\u1ecdi l\u00e0 \u201cl\u01b0\u1edbt s\u00f3ng th\u00f4i th\u00fac\u201d. Li\u1ec7t k\u00ea m\u1ecdi l\u1ee3i \u00edch v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c d\u00f9ng ma t\u00fay \u0111\u00e1 tr\u00ean m\u1ed9t t\u1ea5m b\u00eca m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 lu\u00f4n gi\u1eef b\u00ean m\u00ecnh. Khi c\u01a1n th\u00e8m n\u1ed5i l\u00ean, b\u1ea1n r\u00fat t\u1ea5m b\u00eca \u0111\u00f3 ra \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd kh\u00f4ng th\u1ea5y d\u1ec5 ch\u1ecbu n\u1ebfu d\u00f9ng ma t\u00fay. G\u1ecdi cho \u0111\u1ed1i t\u00e1c c\u00f3 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ed7 tr\u1ee3 kh\u00e1c, ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n cho qua c\u01a1n th\u00e8m. C\u00e1c m\u1ee5c ti\u00eau th\u01b0\u1eddng l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u \u0111\u1ec3 ng\u0103n ch\u1eb7n ma t\u00fay. Khi t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, b\u1ea1n \u00edt c\u00f3 nguy c\u01a1 quay l\u1ea1i v\u1edbi ma t\u00fay. M\u1ee5c ti\u00eau l\u00e0 g\u00ec kh\u00f4ng quan tr\u1ecdng \u2013n\u00f3 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o gia \u0111\u00ecnh, s\u1ef1 nghi\u1ec7p ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n nh\u01b0 ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed9c thi ch\u1ea1y marathon hay vi\u1ebft quy\u1ec3n s\u00e1ch \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n ch\u1ecdn ph\u1ea3i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. G\u1ecdi cho \u0111\u1ed1i t\u00e1c gi\u00fap cai nghi\u1ec7n, chuy\u00ean gia tr\u1ecb li\u1ec7u, m\u1ee5c s\u01b0, \u0111\u1ebfn nh\u1eefng bu\u1ed5i g\u1eb7p g\u1ee1 ho\u1eb7c h\u1eb9n g\u1eb7p b\u00e1c s\u0129 s\u1edbm nh\u1ea5t khi c\u00f3 th\u1ec3. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 quay tr\u1edf l\u1ea1i \u0111\u00fang \u0111\u01b0\u1eddng v\u00e0 tho\u00e1t ra kh\u1ecfi v\u00f2ng nguy hi\u1ec3m c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. T\u00e1i nghi\u1ec7n l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. B\u1ea1n \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 n\u1ea3n l\u00f2ng. Thay v\u00ec xem \u0111\u00f3 l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i, b\u1ea1n h\u00e3y coi nh\u01b0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi. Khi b\u1ea1n t\u1ec9nh t\u00e1o l\u1ea1i, h\u00e3y xem x\u00e9t \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u00e1i nghi\u1ec7n v\u00e0 t\u00ecm ra \u0111i\u1ec1u c\u1ea7n l\u00e0m n\u1ebfu l\u1ea7n sau t\u00ecnh hu\u1ed1ng \u0111\u00f3 l\u1ea1i x\u1ea3y ra.", "summary": "L\u01b0u tr\u00fa t\u1ea1i nh\u00e0 ph\u1ee5c h\u1ed3i. T\u00ecm tr\u00ean m\u1ea1ng c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch. T\u1eadp luy\u1ec7n gi\u1ea3m stress. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch tr\u00e1nh t\u00e1i nghi\u1ec7n. \u0110\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00f3 \u00fd ngh\u0129a. T\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap ngay khi b\u1ea1n nghi\u1ec7n l\u1ea1i."}
{"source": "N\u1ebfu b\u1ea1n cho r\u1eb1ng b\u1ea1n \u0111\u00e3 \u201cqu\u00e1 t\u1ea3i\u201d trong m\u1ed1i quan h\u1ec7 n\u00e0y, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean r\u00fat lui m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0 tr\u1ea3 l\u1ea1i cho ch\u00e0ng kh\u00f4ng gian ri\u00eang. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd t\u1eeb b\u1ecf t\u00ecnh c\u1ea3m n\u00e0y hay kh\u00f4ng bao gi\u1edd g\u1eb7p l\u1ea1i anh \u1ea5y n\u1eefa. Ch\u1ec9 l\u00e0 \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n b\u1eaft nh\u1ecbp v\u1edbi b\u1ea3n th\u00e2n v\u00e0 l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n.  \u0110\u1eebng nh\u1eafn tin hay g\u1ecdi \u0111i\u1ec7n cho ch\u00e0ng trong ng\u00e0y. T\u1eadp l\u00e0m quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu anh \u1ea5y th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 \u0111\u1ed9ng t\u0129nh g\u00ec trong su\u1ed1t ng\u00e0y h\u00f4m \u0111\u00f3, th\u00ec b\u1ea1n n\u00ean h\u1ecfi r\u1eb1ng anh \u1ea5y mu\u1ed1n v\u00e0 c\u1ea7n g\u00ec t\u1eeb m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i. N\u1ebfu anh \u1ea5y kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm m\u1ed9t ch\u00e0ng trai kh\u00e1c. Kh\u00f4ng n\u00ean g\u1ecdi \u0111i\u1ec7n hay nh\u1eafn tin v\u1edbi ch\u00e0ng ch\u1ec9 \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n vu v\u01a1 kh\u00f4ng m\u1ee5c \u0111\u00edch. \u0110\u1eebng l\u00e0m phi\u1ec1n ch\u00e0ng b\u1eb1ng c\u00e1c cu\u1ed9c g\u1ecdi \u0111\u1ec3 k\u1ec3 cho anh \u1ea5y nghe v\u1ec1 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111\u00f3 \u0111\u00e3 chia tay khi m\u00e0 anh \u1ea5y th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft m\u1eb7t m\u0169i h\u1ecd tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 cho r\u1eb1ng vi\u1ec7c \u0111\u00f3 quan tr\u1ecdng, nh\u01b0ng ch\u00e0ng th\u00ec kh\u00f4ng \u0111\u00e2u. Th\u1ec3 hi\u1ec7n r\u00f5 vi\u1ec7c b\u1ea1n bu\u1ed3n nh\u01b0 th\u1ebf n\u00e0o khi b\u1ecb anh \u1ea5y ng\u00f3 l\u01a1 ch\u1ec9 l\u00e0m gi\u1ea3m s\u1ee9c h\u00fat c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o b\u1eaby c\u1ee7a ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a s\u00f4 vanh. T\u1eadp c\u01b0\u1eddi nhi\u1ec1u v\u00e0 h\u1ea1nh ph\u00fac v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb tr\u1edf ng\u1ea1i b\u1edfi vi\u1ec7c b\u1ecb ng\u01b0\u1eddi kh\u00e1c b\u1ecf qu\u00ean. B\u1ea1n c\u00e0ng h\u1ea1nh ph\u00fac th\u00ec ch\u00e0ng c\u00e0ng \u0111\u01b0\u1ee3c th\u00eam s\u1ee9c m\u1ea1nh.", "summary": "T\u1ea1o kho\u1ea3ng kh\u00f4ng cho c\u1ea3 hai. \u0110\u1eebng \u0111\u1ec3 t\u00e2m tr\u00ed qu\u00e1 b\u1eadn t\u00e2m v\u1edbi \u0111i\u1ec1u \u0111\u00f3."}
{"source": "V\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y, b\u1ea1n n\u00ean gi\u1eef l\u1ea1i m\u1ed9t ch\u00fat h\u01a1i \u1ea9m t\u1ef1 nhi\u00ean cho s\u1ee3i m\u00ec, nh\u01b0 v\u1eady m\u00ec s\u1ebd kh\u00f4ng b\u1ecb kh\u00f4 ho\u00e0n to\u00e0n khi n\u01b0\u1edbng l\u00f2.    B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua c\u00e1c b\u01b0\u1edbc l\u00e0m cho m\u00ec \u201cb\u1ed1c h\u01a1i n\u01b0\u1edbc\u201d ho\u1eb7c b\u1ecf qua b\u01b0\u1edbc v\u1eaft n\u01b0\u1edbc d\u01b0 trong s\u1ee3i m\u00ec b\u1eb1ng kh\u0103n gi\u1ea5y. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean cho s\u1ee3i m\u00ec v\u00e0o r\u00e2y l\u1ecdc v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi \u0111\u00fat l\u00f2. N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n \u0111\u00e3 l\u1ee1 l\u00e0m kh\u00f4 s\u1ee3i m\u00ec r\u1ed3i th\u00ec v\u1eabn c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch n\u00e0y. Ch\u1ec9 c\u1ea7n cho 2-3 th\u00eca (30-45 ml) n\u01b0\u1edbc v\u00e0o \u0111\u0129a \u0111\u1ef1ng m\u00ec b\u00ed ng\u00f2i \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 \u0111\u1ed9 \u1ea9m gi\u00fap s\u1ee3i m\u00ec kh\u00f4ng b\u1ecb kh\u00f4. X\u1ebfp s\u1ee3i m\u00ec th\u00e0nh m\u1ed9t l\u1edbp th\u1eadt \u0111\u1ec1u v\u00e0 d\u00f9ng n\u1eafp ho\u1eb7c gi\u1ea5y b\u1ecdc th\u1ef1c ph\u1ea9m (lo\u1ea1i d\u00f9ng trong l\u00f2 vi s\u00f3ng) \u0111\u1ec3 \u0111\u1eady ho\u1eb7c ph\u1ee7 nh\u1eb9 \u1edf tr\u00ean. Kh\u00f4ng n\u00ean \u0111\u1eady qu\u00e1 ch\u1eb7t. N\u1ebfu d\u00f9ng n\u1eafp, b\u1ea1n h\u00e3y m\u1edf l\u1ed7 th\u00f4ng tr\u00ean n\u1eafp ho\u1eb7c \u0111\u1eady h\u1edf m\u1ed9t ch\u00fat \u0111\u1ec3 t\u1ea1o l\u1ed7 th\u00f4ng khi \u0111\u00fat l\u00f2. N\u1ebfu d\u00f9ng gi\u1ea5y b\u1ecdc th\u1ef1c ph\u1ea9m, b\u1ea1n ch\u1ec9 n\u00ean ph\u1ee7 l\u00ean tr\u00ean \u0111\u0129a thay v\u00ec b\u1ecdc ch\u1eb7t. N\u01b0\u1edbng \u0111\u1ebfn khi s\u1ee3i m\u00ec m\u1ec1m nh\u01b0ng kh\u00f4ng b\u1ecb n\u00e1t. Canh ch\u1eebng khi b\u00ed ng\u00f2i \u0111ang \u0111\u01b0\u1ee3c n\u01b0\u1edbng trong l\u00f2. N\u1ebfu n\u01b0\u1edbng qu\u00e1 ch\u00edn, s\u1ee3i m\u00ec s\u1ebd b\u1ecb nh\u0169n, kh\u00f3 \u0103n, hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 kh\u00f4ng c\u00f2n ngon n\u1eefa. Ch\u1eaft b\u1ecf n\u01b0\u1edbc th\u1eeba v\u00e0 cho m\u00ec l\u00ean t\u1eebng \u0111\u0129a \u0103n. Ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 n\u01b0\u1edbc ti\u1ebft ra t\u1eeb b\u00ed ng\u00f2i sau khi cho v\u00e0o \u0111\u00fat l\u00f2. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng r\u00e2y l\u1ecdc \u0111\u1ec3 ch\u1eaft n\u01b0\u1edbc \u0111i.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi s\u1ee3i m\u00ec c\u00f2n h\u01a1i \u01b0\u1edbt. Cho s\u1ee3i m\u00ec b\u00ed ng\u00f2i v\u00e0o \u0111\u0129a (lo\u1ea1i \u0111\u0129a d\u00f9ng cho l\u00f2 vi s\u00f3ng). N\u01b0\u1edbng l\u00f2 v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong 2 ph\u00fat. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u1ed9ng c\u00e1c s\u1ed1 ph\u1ea7n tr\u0103m m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ednh to\u00e1n th\u00eam v\u00ec t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m ch\u00ednh l\u00e0 ph\u00e2n s\u1ed1 c\u00f3 m\u1eabu s\u1ed1 chung l\u00e0 100. Ng\u01b0\u1ee3c l\u1ea1i, khi c\u1ed9ng c\u00e1c ph\u00e2n s\u1ed1 l\u1ea1i v\u1edbi nhau, b\u1ea1n ph\u1ea3i l\u00e0m th\u00eam b\u01b0\u1edbc t\u00ecm m\u1eabu s\u1ed1 chung v\u00e0 chuy\u1ec3n c\u00e1c ph\u00e2n s\u1ed1 v\u1ec1 d\u1ea1ng c\u00f9ng m\u1eabu s\u1ed1. Tuy nhi\u00ean, v\u1edbi s\u1ed1 ph\u1ea7n tr\u0103m th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec th\u00eam.Ch\u1ec9 c\u1ea7n c\u1ed9ng c\u00e1c s\u1ed1 l\u1ea1i v\u1edbi nhau. Gi\u1ed1ng nh\u01b0 tr\u00ean, s\u1ed1 ph\u1ea7n tr\u0103m l\u00e0 ph\u00e2n s\u1ed1 c\u00f3 m\u1eabu s\u1ed1 100 n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n t\u00ednh to\u00e1n th\u00eam khi tr\u1eeb c\u00e1c s\u1ed1 ph\u1ea7n tr\u0103m. N\u1ebfu b\u1ea1n b\u1edbt m\u1ed9t s\u1ed1 ph\u1ea7n tr\u0103m t\u1eeb s\u1ed1 ban \u0111\u1ea7u, b\u1ea1n c\u1ea7n coi s\u1ed1 ban \u0111\u1ea7u l\u00e0 100 (v\u00ec s\u1ed1 ban \u0111\u1ea7u ch\u00ednh l\u00e0 100%). N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi t\u00ednh 25% x 30, h\u00e3y vi\u1ebft 25% d\u01b0\u1edbi d\u1ea1ng s\u1ed1 th\u1eadp ph\u00e2n 0,25 v\u00e0 th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh. B\u00e0i to\u00e1n s\u1ebd l\u00e0 0,25 x 30 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 7,5. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n ph\u00e9p chia 200 \u00f7 10%, h\u00e3y vi\u1ebft l\u1ea1i th\u00e0nh 200 \u00f7 0.10 v\u00e0 thao t\u00e1c tr\u00ean m\u00e1y t\u00ednh. K\u1ebft qu\u1ea3 ph\u00e9p t\u00ednh l\u00e0 2000. C\u00f3 th\u1ec3 b\u1ea1n ng\u1ea1c nhi\u00ean v\u1edbi k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p t\u00ednh cu\u1ed1i c\u00f9ng n\u1ebfu b\u1ea1n ngh\u0129 l\u00e0 s\u1ebd ra m\u1ed9t s\u1ed1 nh\u1ecf h\u01a1n s\u1ed1 ban \u0111\u1ea7u. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng chia cho m\u1ed9t s\u1ed1 nh\u1ecf h\u01a1n 1 ch\u00ednh l\u00e0 nh\u00e2n v\u1edbi ngh\u1ecbch \u0111\u1ea3o c\u1ee7a s\u1ed1 \u0111\u00f3. V\u00ed d\u1ee5, chia cho 1/10 gi\u1ed1ng nh\u01b0 nh\u00e2n v\u1edbi 10. Chia cho 1/2 t\u01b0\u01a1ng t\u1ef1 nh\u00e2n v\u1edbi 2.", "summary": "C\u1ed9ng tr\u1ef1c ti\u1ebfp c\u00e1c s\u1ed1 ph\u1ea7n tr\u0103m. Tr\u1eeb s\u1ed1 ph\u1ea7n tr\u0103m c\u0169ng t\u01b0\u01a1ng t\u1ef1. Nh\u00e2n chia s\u1eed d\u1ee5ng c\u00e1ch quy \u0111\u1ed5i s\u1ed1 th\u1eadp ph\u00e2n."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh b\u1ea1n v\u1eeba \u00fd cho th\u1ea5y h\u1ecd \u00edt b\u1ecb tr\u1ea7m c\u1ea3m, c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ed1t h\u01a1n trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng th\u1eed th\u00e1ch v\u00e0 c\u1ea3m x\u00fac n\u00f3i chung. S\u1ef1 h\u1ed7 tr\u1ee3 mang t\u00ednh x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 li\u00ean quan v\u1edbi c\u1ea3m x\u00fac c\u00f4 \u0111\u01a1n.  Tham gia li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh l\u00e0 c\u00e1ch hay gi\u00fap \u00edch cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. T\u1eadp trung tham gia m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i gi\u00fap x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n. Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 v\u00e0 ti\u00eau c\u1ef1c n\u1ebfu h\u1ecd c\u1ee9 khi\u1ebfn b\u1ea1n bu\u1ed3n b\u00e3. Nh\u1edd gi\u00fap \u0111\u1ee1 khi c\u1ea7n. C\u1ea3m gi\u00e1c b\u1ecb t\u1eeb ch\u1ed1i c\u00f2n nghi\u00eam tr\u1ecdng h\u01a1n c\u1ea3 n\u1ed7i lo l\u1eafng khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. C\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1eb7t \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n \u0111\u1ec3 t\u00ecm ng\u01b0\u1eddi b\u1ea1n tri k\u1ef7 hay m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n tuy\u1ec7t v\u1eddi v\u1edbi m\u1ed7i l\u1ea7n t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. Thay v\u00e0o \u0111\u00f3, c\u1ed1 g\u1eafng t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3.  M\u1ea1ng x\u00e3 h\u1ed9i cho ph\u00e9p b\u1ea1n k\u1ebft n\u1ed1i m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 nguy c\u01a1 b\u1ecb t\u1eeb ch\u1ed1i. Th\u1eed \u0111\u1ec3 l\u1ea1i m\u1ed9t l\u1eddi nh\u1eadn x\u00e9t v\u1ec1 b\u00e0i vi\u1ebft c\u1ee7a ai \u0111\u00f3 hay g\u1eedi cho ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u1ed9t tin nh\u1eafn ng\u1eafn. Khi b\u1ea1n \u0111\u00edch th\u00e2n h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i th\u1ef1c t\u1ebf, d\u00f9 v\u1edbi ng\u01b0\u1eddi quen hay ng\u01b0\u1eddi l\u1ea1, h\u00e3y th\u1eed k\u1ec3 m\u1ed9t v\u00e0i c\u00e2u chuy\u1ec7n phi\u1ebfm. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u00e2n thi\u1ec7n nh\u01b0, \"Ng\u00e0y h\u00f4m nay c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o?\". Vi\u1ec7c h\u1ecfi th\u0103m m\u1ed9t ai \u0111\u00f3 xem h\u1ecd c\u00f3 m\u1ed9t ng\u00e0y ra sao c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch kh\u1edfi \u0111\u1ea7u cho m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00fang ngh\u0129a, nh\u01b0ng n\u00f3 l\u1ea1i gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed1i li\u00ean k\u1ebft v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p. N\u1ebfu n\u00f3 d\u1eabn t\u1edbi m\u1ed9t cu\u1ed9c chuy\u1ec7n tr\u00f2 s\u00e2u s\u1eafc h\u01a1n, th\u00ec th\u1eadt l\u00e0 t\u1ed1t; nh\u01b0ng n\u1ebfu kh\u00f4ng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 chia s\u1ebb kho\u1ea3nh kh\u1eafc v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u0103ng k\u00fd t\u1ea1i m\u1ed9t trang m\u1ea1ng v\u1ec1 h\u1eb9n h\u00f2, gia nh\u1eadp nh\u00f3m hay c\u00e2u l\u1ea1c b\u1ed9, l\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean, hay tham gia m\u1ed9t l\u1edbp h\u1ecdc ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u00f3 c\u00f9ng chung s\u1edf th\u00edch.  N\u1ebfu b\u1ea1n quan t\u00e2m v\u00e0 mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi ai \u0111\u00f3, c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 d\u00f5i theo h\u1ecd l\u00e0 k\u1ebft b\u1ea1n v\u1edbi anh \u1ea5y/c\u00f4 \u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i (Facebook, Instagram, Twitter). Nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n t\u1ea1o ra c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t tri\u1ec3n ngay l\u1eadp t\u1ee9c, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Gi\u1edd th\u00ec b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n c\u00f3 khi k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0o l\u00fac n\u00e0y. Kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u01b0\u1edbc ra th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. M\u1ed7i khi b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c li\u00ean k\u1ebft, cho d\u00f9 n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n phi\u1ebfm v\u1edbi ng\u01b0\u1eddi l\u1ea1 hay m\u1eddi ai \u0111\u00f3 trong l\u1edbp ra ngo\u00e0i u\u1ed1ng c\u00e0 ph\u00ea c\u00f9ng nhau, th\u00ec h\u00e3y t\u1ef1 h\u00e0o v\u00ec b\u1ea3n th\u00e2n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.  C\u00f3 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u1ec1 m\u1ed9t s\u1ed1 th\u00e0nh t\u1ef1u x\u00e3 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Khi nhu c\u1ea7u x\u00e3 h\u1ed9i \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n c\u00f4 \u0111\u01a1n n\u1eefa.", "summary": "Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. C\u00f3 mong mu\u1ed1n, hy v\u1ecdng th\u1ef1c t\u1ebf khi h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i. C\u1edfi m\u1edf \u0111\u1ec3 g\u1eb7p ng\u01b0\u1eddi m\u1edbi. H\u00e3y t\u1ef1 h\u00e0o khi b\u1ea1n ti\u1ebfn b\u1ed9."}
{"source": "Ph\u1ea7n l\u1edbn c\u00e1c b\u00e1o \u0111\u1ec1u c\u00f3 m\u1ee5c \"T\u1eed vi m\u1ed7i ng\u00e0y\" cung c\u1ea5p l\u1eddi khuy\u00ean li\u00ean quan t\u1edbi cung ho\u00e0ng \u0111\u1ea1o c\u1ee7a b\u1ea1n. Theo c\u00e1ch th\u1ee9c hi\u1ec7n \u0111\u1ea1i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng v\u00e0 t\u00ecm trong v\u00f4 s\u1ed1 l\u1ef1a ch\u1ecdn v\u1ec1 t\u1eed vi m\u1ed7i ng\u00e0y.  H\u00e3y truy c\u1eadp trang web d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 xem t\u1eed vi m\u1ed7i ng\u00e0y: https://broadly.vice.com/en_us/topic/horoscopes  \u0110\u0103ng k\u00fd newsletter (th\u01b0 tin) t\u1eeb c\u00e1c trang web \u0111\u1ec3 nh\u1eadn t\u1eed vi m\u1ed7i ng\u00e0y qua email. H\u00e3y th\u1eed \u0111\u1ecdc t\u1ea1p ch\u00ed ho\u1eb7c trang web c\u1ee7a Broadly, Elle, Chatelaine v\u00e0 Hello Magazine. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng trang web t\u1eadp trung v\u00e0o t\u1eed vi v\u00e0 nh\u1eefng th\u00f4ng tin li\u00ean quan. So s\u00e1nh t\u1eed vi h\u00e0ng tu\u1ea7n v\u1edbi t\u1eed vi m\u1ed7i ng\u00e0y v\u00e0 t\u00ecm nh\u1eefng l\u1eddi khuy\u00ean tr\u00f9ng l\u1eb7p. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eed vi h\u00e0ng tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c t\u1eed vi h\u00e0ng th\u00e1ng tr\u00ean c\u00e1c \u1ea5n ph\u1ea9m chuy\u00ean nghi\u1ec7p v\u00e0 trang web v\u1ec1 t\u1eed vi. H\u00e3y th\u1eed t\u00ecm \u0111\u1ecdc Women\u2019s Health, ION, Elle, Huffington Post v\u00e0 Chatelaine. Tr\u00e1nh nh\u1eefng trang web kh\u00f4ng c\u00f3 ti\u1ebfng t\u0103m. Ch\u1ea5t l\u01b0\u1ee3ng t\u1eed vi gi\u1eefa c\u00e1c trang web r\u1ea5t kh\u00e1c nhau, h\u00e3y ch\u1ecdn nh\u1eefng trang c\u00f3 t\u00ean tu\u1ed5i! Sau khi \u0111\u1ecdc m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u00e1 s\u1ed1 t\u1eed vi, h\u00e3y th\u1eed \u00e1p d\u1ee5ng ch\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu t\u1eed vi n\u00f3i b\u1ea1n n\u00ean g\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7\u2014c\u00f4ng vi\u1ec7c ho\u1eb7c t\u00ecnh c\u1ea3m\u2014v\u00e0 b\u1ea1n th\u1ea5y th\u1eddi c\u01a1 \u0111\u00e3 t\u1edbi, h\u00e3y n\u1eafm b\u1eaft c\u01a1 h\u1ed9i \u0111\u00f3! M\u1eb7c d\u00f9 v\u1eady, ch\u1ec9 n\u00ean coi t\u1eed vi nh\u01b0 \u0111\u1ed9ng l\u1ef1c, \u0111\u1eebng qu\u00e1 coi tr\u1ecdng ch\u00fang. H\u00e3y th\u1eed h\u00e0nh \u0111\u1ed9ng theo t\u1eed vi khi b\u1ea1n th\u1ea5y c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t.", "summary": "T\u00ecm ki\u1ebfm t\u1eed vi tr\u00ean b\u00e1o ch\u00ed ho\u1eb7c c\u00e1c b\u00e0i vi\u1ebft tr\u1ef1c tuy\u1ebfn. \u0110\u1ecdc t\u1eed vi h\u00e0ng tu\u1ea7n tr\u00ean c\u00e1c t\u1ea1p ch\u00ed v\u00e0 trang web \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft t\u1edbi. Xem t\u1eed vi h\u00e0ng th\u00e1ng tr\u00ean c\u00e1c t\u1ea1p ch\u00ed v\u00e0 trang web \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft t\u1edbi. Gi\u1ea3i ngh\u0129a t\u1eed vi."}
{"source": "Khi m\u1edbi h\u1ecdc c\u00e1ch \u0111\u1ee9ng ti\u1ec3u, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra c\u00e0ng d\u1ec5 d\u00e0ng c\u00e0ng t\u1ed1t. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nhu\u1ea7n nhuy\u1ec5n h\u01a1n theo th\u1eddi gian, nh\u01b0ng hi\u1ec7n t\u1ea1i h\u00e3y t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p m\u1edf \u0111\u1ea7u n\u00e0y t\u1ea1i nh\u00e0.  R\u1eeda tay. R\u1eeda s\u1ea1ch tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng, sau \u0111\u00f3 lau kh\u00f4. C\u1edfi trang ph\u1ee5c t\u1eeb eo tr\u1edf xu\u1ed1ng. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd l\u00e0m v\u1ea5y b\u1ea9n ch\u00fat \u00edt khi m\u1edbi t\u1eadp. \u0110\u1ec3 ng\u0103n n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng d\u00ednh v\u00e0o qu\u1ea7n, v\u00e1y, qu\u1ea7n l\u00f3t hay gi\u00e0y, b\u1ea1n h\u00e3y c\u1edfi ch\u00fang ra. N\u1ebfu b\u1ea1n m\u1eb7c \u00e1o d\u00e0i th\u00ec c\u0169ng n\u00ean c\u1edfi ra. \u0110\u1ecbnh v\u1ecb c\u01a1 th\u1ec3 tr\u01b0\u1edbc b\u1ed3n c\u1ea7u hay trong nh\u00e0 t\u1eafm. \u0110\u1ee9ng v\u1edbi hai b\u00e0n ch\u00e2n m\u1edf r\u1ed9ng kho\u1ea3ng 0,6m. S\u1eed d\u1ee5ng ng\u00f3n tay c\u1ee7a hai b\u00e0n tay \u0111\u1ec3 m\u1edf m\u00f4i \u00e2m h\u1ed9 ra. \u0110\u1eb7t hai ng\u00f3n tay n\u1eb1m ph\u00eda tr\u01b0\u1edbc ni\u1ec7u \u0111\u1ea1o. K\u00e9o hai ng\u00f3n tay l\u00ean v\u00e0 ra ngo\u00e0i m\u1ed9t ch\u00fat v\u1edbi l\u1ef1c k\u00e9o \u0111\u1ec1u cho c\u1ea3 hai b\u00ean. B\u1eaft \u0111\u1ea7u ti\u1ec3u. Xoay h\u00f4ng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng \u0111i c\u1ee7a d\u00f2ng n\u01b0\u1edbc ti\u1ec3u. R\u1eb7n m\u1ea1nh khi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 r\u1eb7n m\u1ea1nh m\u1ed9t l\u1ea7n n\u1eefa l\u00fac k\u1ebft th\u00fac. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd v\u1eaft s\u1ea1ch nh\u1eefng \"gi\u1ecdt cu\u1ed1i c\u00f9ng\". V\u1ec7 sinh c\u01a1 th\u1ec3 v\u00e0 lau s\u1ea1ch khu v\u1ef1c b\u1ecb v\u1ea5y b\u1ea9n quanh b\u1ed3n c\u1ea7u, hay x\u1ed1i n\u01b0\u1edbc r\u1eeda b\u1eb1ng v\u00f2i sen. Nh\u1edb r\u1eeda l\u1ea1i tay.  \u0110\u1eebng th\u1ea5t v\u1ecdng n\u1ebfu n\u01b0\u1edbc ti\u1ec3u ch\u1ea3y xu\u1ed1ng m\u1ed9t ch\u00e2n hay tung t\u00f3e kh\u1eafp n\u01a1i -- \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp. Quan tr\u1ecdng l\u00e0 ph\u1ea3i luy\u1ec7n t\u1eadp nhi\u1ec1u; n\u1ebfu ch\u1ecbu kh\u00f3 luy\u1ec7n t\u1eadp, b\u1ea1n s\u1ebd ti\u1ebfn b\u1ed9. Th\u00ed nghi\u1ec7m ch\u00fat \u00edt v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 khi g\u1eadp \u0111\u1ea7u g\u1ed1i m\u1ed9t ch\u00fat ho\u1eb7c cong l\u01b0ng. M\u1ed9t t\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi n\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, do \u0111\u00f3 b\u1ea1n n\u00ean th\u1eed nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau. R\u1eeda tay. C\u1edfi trang ph\u1ee5c \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf. K\u00e9o v\u00e1y ho\u1eb7c qu\u1ea7n d\u00e0i v\u00e0 qu\u1ea7n l\u00f3t xu\u1ed1ng. M\u1ed9t tay c\u1ea7m s\u1eb5n gi\u1ea5y v\u1ec7 sinh hay kh\u0103n \u01b0\u1edbt. S\u1eed d\u1ee5ng gi\u1ea5y v\u1ec7 sinh hay kh\u0103n \u01b0\u1edbt \u0111\u1ec3 lau n\u01b0\u1edbc ti\u1ec3u n\u1ebfu n\u00f3 b\u1eafn v\u00e0o n\u01a1i kh\u00f4ng mong mu\u1ed1n. D\u00f9ng ng\u00f3n tay \u0111\u1ea7u ti\u00ean v\u00e0 ng\u00f3n tay th\u1ee9 hai c\u1ee7a b\u00e0n tay c\u00f2n l\u1ea1i t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef \u201cV\u201d v\u00e0 m\u1edf hai m\u00f4i trong ra, k\u00e9o l\u00ean tr\u00ean. B\u1ea1n ph\u1ea3i m\u1edf hai m\u00f4i \u00e2m h\u1ed9 nh\u1ecf ra \u0111\u1ec3 n\u01b0\u1edbc ti\u1ec3u \u0111i th\u00e0nh d\u00f2ng, kh\u00f4ng ch\u1ea3y d\u1ecdc theo ch\u00e2n. B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 k\u00e9o hai m\u00f4i l\u00ean tr\u00ean, v\u00e0 ch\u1ec9nh v\u1ecb tr\u00ed h\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n h\u01b0\u1edbng \u0111i c\u1ee7a n\u01b0\u1edbc ti\u1ec3u (nh\u01b0ng b\u1ea1n ph\u1ea3i luy\u1ec7n t\u1eadp \u0111\u00f4i ch\u00fat). V\u1ec7 sinh c\u01a1 th\u1ec3 v\u00e0 lau s\u1ea1ch khu v\u1ef1c b\u1ecb v\u1ea5y b\u1ea9n quanh b\u1ed3n c\u1ea7u n\u1ebfu b\u1ea1n \u0111ang \u1edf nh\u00e0. Nh\u1edb r\u1eeda l\u1ea1i tay. Sau khi luy\u1ec7n t\u1eadp nhi\u1ec1u v\u00e0 t\u1ef1 tin l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ch\u1ec9nh h\u01b0\u1edbng d\u00f2ng n\u01b0\u1edbc ti\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u1ed9t b\u00e0n tay n\u00e0y m\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u1ea7n c\u1edfi \u0111\u1ed3. B\u1ea1n s\u1ebd k\u00e9o qu\u1ea7n ngo\u00e0i xu\u1ed1ng m\u1ed9t ch\u00fat, nh\u01b0ng n\u1ebfu qu\u1ea7n c\u00f3 kh\u00f3a k\u00e9o d\u00e0i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 m\u1edf h\u1ebft d\u00e2y k\u00e9o v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng k\u00e9o qu\u1ea7n xu\u1ed1ng. D\u00f9ng tay c\u00f2n r\u1ea3nh \u0111\u1ec3 v\u00e9n v\u00e1y l\u00ean. S\u1eed d\u1ee5ng b\u00e0n tay t\u1ea1o h\u00ecnh ch\u1eef \u201cV\u201d l\u00e1ch v\u00e0o t\u1eeb m\u1ed9t b\u00ean \u1ed1ng qu\u1ea7n l\u00f3t t\u1ea1i \u0111\u0169ng qu\u1ea7n. S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 \u0111i ti\u1ec3u cho n\u1eef hay d\u1ee5ng c\u1ee5 \u0111\u1ee9ng ti\u1ec3u. D\u1ee5ng c\u1ee5 \u0111i ti\u1ec3u cho n\u1eef \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb g\u1ea7n 100 n\u0103m tr\u01b0\u1edbc, v\u00e0 thi\u1ebft k\u1ebf c\u1ee7a n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn r\u1ea5t nhi\u1ec1u theo th\u1eddi gian. Ch\u00fang \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf d\u1ea1ng d\u00f9ng nhi\u1ec1u l\u1ea7n ho\u1eb7c m\u1ed9t l\u1ea7n v\u00e0 c\u00f3 b\u00e1n t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c tr\u00ean m\u1ea1ng hay tr\u00ean trang web c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t.  R\u1eeda tay. C\u1edfi trang ph\u1ee5c \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf. K\u00e9o qu\u1ea7n ngo\u00e0i xu\u1ed1ng \u0111\u1ee7 s\u00e2u v\u00e0 k\u00e9o m\u1eb7t tr\u01b0\u1edbc qu\u1ea7n l\u00f3t xu\u1ed1ng, hay k\u00e9o qu\u1ea7n l\u00f3t sang m\u1ed9t b\u00ean. \u0110\u1eb7t d\u1ee5ng c\u1ee5 v\u00e0o v\u1ecb tr\u00ed. N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u1ef1a hay ch\u1ea5t li\u1ec7u c\u1ee9ng kh\u00e1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tay l\u00ean m\u1ed9t trong hai ph\u00eda c\u1ee7a d\u1ee5ng c\u1ee5. N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng silic\u00f4n hay ch\u1ea5t li\u1ec7u \u0111\u00e0n h\u1ed3i kh\u00e1c th\u00ec b\u1ea1n banh r\u1ed9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n gi\u1eefa \u0111\u1ec3 gi\u1eef d\u1ee5ng c\u1ee5 t\u1eeb tr\u01b0\u1edbc ra sau. \u0110\u1eb7t n\u00f3 ch\u1eafc ch\u1eafn tr\u00ean c\u01a1 th\u1ec3, ch\u00fa \u00fd gi\u1eef ph\u1ea7n sau c\u1ee7a d\u1ee5ng c\u1ee5 \u00e9p s\u00e1t v\u00e0o da. H\u01b0\u1edbng \u1ed1ng d\u1eabn ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh xa qu\u1ea7n ngo\u00e0i. Nh\u1eafm d\u00f2ng n\u01b0\u1edbc ti\u1ec3u \u0111\u00fang v\u1ecb tr\u00ed. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng ng\u00f3n tay th\u1ee9 ba \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh tam gi\u00e1c v\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh d\u00f2ng n\u01b0\u1edbc ti\u1ec3u. \u0110i\u1ec1u ch\u1ec9nh h\u00f4ng, g\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0/ho\u1eb7c cong l\u01b0ng \u0111\u1ec3 t\u00ecm t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n d\u00f2ng n\u01b0\u1edbc ti\u1ec3u. Nh\u1eafm d\u00f2ng n\u01b0\u1edbc ti\u1ec3u v\u00e0o n\u01a1i th\u00edch h\u1ee3p: b\u1ed3n c\u1ea7u hay tr\u00e1nh xa b\u00e0n ch\u00e2n. Sau khi ti\u1ec3u xong, b\u1ea1n l\u1ea5y d\u1ee5ng c\u1ee5 ra. N\u1ebfu kh\u00f4ng c\u00f3 gi\u1ea5y v\u1ec7 sinh th\u00ec b\u1ea1n d\u00f9ng ch\u00ednh d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u1ec3 lau nh\u1eefng gi\u1ecdt c\u00f2n s\u00f3t l\u1ea1i. Gi\u0169 s\u1ea1ch v\u00e0 x\u1ed1i n\u01b0\u1edbc r\u1eeda n\u1ebfu \u0111\u01b0\u1ee3c.  M\u1eb7c d\u00f9 b\u1ea1n th\u1ea5y c\u00e1ch n\u00e0y d\u1ec5 h\u01a1n c\u00e1ch d\u00f9ng ng\u00f3n tay, nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i t\u1eadp \u0111\u1ec3 tr\u00e1nh v\u01b0\u01a1ng v\u00e3i. T\u1eadp d\u00f9ng d\u1ee5ng c\u1ee5 ti\u1ec3u t\u1ea1i nh\u00e0 nhi\u1ec1u l\u1ea7n \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. M\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 t\u00e1i s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c b\u00e1n k\u00e8m t\u00fai nh\u1ef1a (d\u00f9ng nhi\u1ec1u l\u1ea7n); m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng. B\u1ea1n t\u1ef1 chu\u1ea9n b\u1ecb t\u00fai nh\u1ef1a \u0111\u1ec3 c\u1ea5t gi\u1eef d\u1ee5ng c\u1ee5 tr\u01b0\u1edbc v\u00e0 sau khi d\u00f9ng, n\u1ebfu s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00e8m theo t\u00fai nh\u1ef1a. Trong l\u00fac c\u1ea5p b\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf t\u1ea1o m\u1ed9t d\u1ee5ng c\u1ee5 t\u1eeb chai nh\u1ef1a. D\u00f9ng k\u00e9o hay dao c\u1eaft b\u1ecf \u0111\u00e1y chai. M\u1edf n\u1eafp v\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ea7u chai. \u0110\u1eb7t mi\u1ec7ng chai l\u00ean tr\u00ean l\u1ed7 ti\u1ec3u. \u0110\u1ea3m b\u1ea3o mi\u1ec7ng chai n\u1eb1m ngay tr\u00ean l\u1ed7 ti\u1ec3u, n\u1ebfu kh\u00f4ng d\u00f2ng n\u01b0\u1edbc ti\u1ec3u s\u1ebd b\u1ecb ph\u00e2n t\u00e1ch v\u00e0 v\u0103ng tung t\u00f3e. H\u01b0\u1edbng \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a chai kh\u1ecfi c\u01a1 th\u1ec3, v\u00e0 duy tr\u00ec d\u00f2ng n\u01b0\u1edbc ti\u1ec3u \u1ed5n \u0111\u1ecbnh nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ea1nh. N\u1ebfu ch\u00e2n b\u1ea1n kh\u1ecfe v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ed3i x\u1ed5m trong nhi\u1ec1u gi\u00e2y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i x\u1ed5m \u0111\u1ec3 ti\u1ec3u.  N\u00e2ng b\u1ec7 ng\u1ed3i c\u1ee7a b\u1ed3n c\u1ea7u l\u00ean. Khi b\u1ec7 ng\u1ed3i \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean th\u00ec \"m\u1ee5c ti\u00eau\" c\u1ee7a b\u1ea1n s\u1ebd l\u1edbn h\u01a1n v\u00e0 tr\u00e1nh l\u00e0m b\u1ea9n ch\u1ed7 ng\u1ed3i cho ng\u01b0\u1eddi \u0111i sau. D\u0129 nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u00e3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00ec b\u1ed3n c\u1ea7u ph\u1ea3i d\u01a1, kh\u00f4ng th\u00ec b\u1ea1n \u0111\u00e2u c\u1ea7n \u0111\u1ee9ng ti\u1ec3u. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0 s\u1ee3 b\u1ecb tr\u01b0\u1ee3t ch\u00e2n, b\u1ea1n n\u00ean \u0111\u1ec3 b\u1ec7 ng\u1ed3i n\u1eb1m \u0111\u00f3 \u0111\u1ec3 \u0111\u1ee1 l\u1ea5y b\u1ea1n khi tr\u01b0\u1ee3t ch\u00e2n. G\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 h\u1ea1 c\u01a1 th\u1ec3 xu\u1ed1ng v\u00e0o t\u01b0 th\u1ebf \"ng\u1ed3i\" v\u1edbi g\u00f3c x\u1ea5p x\u1ec9 90 \u0111\u1ed9. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ed3i xu\u1ed1ng \u0111\u1ebfn g\u00f3c g\u1ea7n \u0111\u1ee7 90 \u0111\u1ed9, m\u00e0 ch\u1ec9 \"nghi\u00eang\" ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m n\u01b0\u1edbc ti\u1ec3u b\u1eafn \u0111\u1ea7y l\u00ean b\u1ec7 ng\u1ed3i, th\u1eadm ch\u00ed c\u1ea3 qu\u1ea7n ngo\u00e0i v\u00e0 gi\u00e0y. Gi\u1eef th\u0103ng b\u1eb1ng b\u1eb1ng c\u00e1ch t\u1ef1a c\u1eb3ng tay tr\u00ean \u0111\u1ea7u g\u1ed1i hay \u0111\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean t\u01b0\u1eddng \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. Ti\u1ebfn g\u1ea7n \u0111\u1ebfn b\u1ed3n c\u1ea7u t\u1ed1i \u0111a m\u00e0 kh\u00f4ng ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t. \u0110\u1ecbnh v\u1ecb c\u01a1 th\u1ec3 c\u00e0ng l\u00f9i v\u1ec1 sau c\u00e0ng t\u1ed1t, ngay tr\u00ean mi\u1ec7ng b\u1ed3n c\u1ea7u. V\u00ec d\u00f2ng n\u01b0\u1edbc ti\u1ec3u s\u1ebd ch\u1ea3y ra ph\u00eda tr\u01b0\u1edbc b\u1ea1n n\u00ean b\u1ea1n c\u1ea7n l\u00f9i ng\u01b0\u1eddi s\u00e2u v\u1ec1 sau \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc ti\u1ec3u b\u1eafn hay v\u1ecdt kh\u1ecfi b\u1ed3n c\u1ea7u. Ng\u1ea9ng \u0111\u1ea7u l\u00ean. T\u1eadp trung nh\u00ecn m\u1ed9t \u0111i\u1ec3m ph\u00eda tr\u01b0\u1edbc b\u1ea1n. Nh\u00ecn v\u00e0o gi\u1eefa hai ch\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng. Sau khi ti\u1ec3u xong, v\u1ec7 sinh c\u01a1 th\u1ec3 v\u00e0 r\u1eeda s\u1ea1ch tay n\u1ebfu \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111\u1eb7t b\u1ec7 ng\u1ed3i n\u1eb1m xu\u1ed1ng, h\u00e3y nh\u00ecn l\u01b0\u1edbt qua \u0111\u1ec3 tr\u00e1nh nh\u1eafm ch\u1ec7ch h\u01b0\u1edbng. N\u1ebfu c\u1ea7n b\u1ea1n n\u00ean d\u00f9ng gi\u1ea5y v\u1ec7 sinh lau b\u1ec7 ng\u1ed3i cho ng\u01b0\u1eddi \u0111\u1ebfn sau.", "summary": "Ph\u01b0\u01a1ng ph\u00e1p hai ng\u00f3n tay cho ng\u01b0\u1eddi m\u1edbi t\u1eadp. Ph\u01b0\u01a1ng ph\u00e1p m\u1ed9t b\u00e0n tay cho ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng ph\u1ec5u. Ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i x\u1ed5m."}
{"source": " Truy c\u1eadp https://www.youtube.com/ t\u1eeb Google Chrome \u0111\u1ec3 m\u1edf trang ch\u1ee7 YouTube. T\u00ecm ki\u1ebfm video b\u1eb1ng c\u00e1ch nh\u1eadp t\u00ean v\u00e0o thanh t\u00ecm ki\u1ebfm v\u00e0 \u1ea5n \u21b5 Enter, sau \u0111\u00f3 nh\u1ea5p \u0111\u1ec3 m\u1edf video m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. Nh\u1ea5p v\u00e0o \u0111\u1ecba ch\u1ec9 video tr\u00ean thanh \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Chrome, sau \u0111\u00f3 \u1ea5n Ctrl+C (Windows) ho\u1eb7c \u2318 Command+C (Mac) \u0111\u1ec3 sao ch\u00e9p. M\u1eb7c d\u00f9 t\u00ean c\u1ee7a trang web l\u00e0 \u201cchuy\u1ec3n \u0111\u1ed5i sang MP3\u201d, nh\u01b0ng Convert2MP3 v\u1eabn c\u00f3 th\u1ec3 t\u1ea3i video YouTube kh\u00f4ng c\u00f3 b\u1ea3n quy\u1ec1n v\u1ec1 m\u00e1y t\u00ednh. Convert2MP3 c\u00f3 th\u1ec3 t\u1ea3i m\u1ed9t s\u1ed1 video v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng 1080p, nh\u01b0ng ch\u1ec9 khi video c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i 1080p.  B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a video \u0111\u00e3 sao ch\u00e9p hi\u1ec3n th\u1ecb t\u1ea1i khung \u0111\u00f3.   N\u1ebfu mu\u1ed1n t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a video, b\u1ea1n nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"MP4 quality\" (Ch\u1ea5t l\u01b0\u1ee3ng MP4), sau \u0111\u00f3 nh\u1ea5p v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 1080p) trong danh s\u00e1ch \u0111\u00f3. N\u1ebfu video c\u1ee7a b\u1ea1n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1i \u0111a l\u00e0 720p, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n. Thao t\u00e1c n\u00e0y cho ph\u00e9p Convert2MP3 b\u1eaft \u0111\u1ea7u t\u00ecm video c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ea5y th\u00f4ng b\u00e1o l\u1ed7i \"We are sorry. Converting music videos from YouTube is not possible in your territory / region\" (Ch\u00fang t\u00f4i xin l\u1ed7i. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i video nh\u1ea1c t\u1eeb YouTube kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1i qu\u1ed1c gia/v\u00f9ng l\u00e3nh th\u1ed5 c\u1ee7a b\u1ea1n), th\u00ec ngh\u0129a l\u00e0 video \u0111\u00e3 ch\u1ecdn c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea7n \u00e2m thanh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1ea3n quy\u1ec1n (kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1ea1c) khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea3i v\u1ec1 th\u00f4ng qua Convert2MP3. T\u00f9y thu\u1ed9c v\u00e0o thi\u1ebft l\u1eadp c\u1ee7a tr\u00ecnh duy\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecdn n\u01a1i l\u01b0u ho\u1eb7c x\u00e1c nh\u1eadn vi\u1ec7c t\u1ea3i v\u1ec1 tr\u01b0\u1edbc khi t\u1ea3i video.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Google Chrome b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t tr\u00e1i ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o \u1ee9ng d\u1ee5ng Chrome v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh l\u00e1 v\u00e0 xanh d\u01b0\u01a1ng. M\u1edf YouTube. Ch\u1ecdn video \u0111\u1ec3 t\u1ea3i v\u1ec1. Sao ch\u00e9p \u0111\u1ecba ch\u1ec9 video. M\u1edf trang Convert2MP3 b\u1eb1ng c\u00e1ch truy c\u1eadp http://convert2mp3.net/en/index.php t\u1eeb Google Chrome. Nh\u1ea5p v\u00e0o khung \"Insert video link\" (Ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn video) \u1edf g\u1ea7n ph\u00eda \u0111\u1ea7u trang Convert2MP3. D\u00e1n \u0111\u01b0\u1eddng d\u1eabn video \u0111\u00e3 sao ch\u00e9p b\u1eb1ng c\u00e1ch \u1ea5n Ctrl+V (Windows) ho\u1eb7c \u2318 Command+V (Mac). Nh\u1ea5p v\u00e0o \u00f4 mp3 b\u00ean ph\u1ea3i \u0111\u1ecba ch\u1ec9 video \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o mp4 trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng, n\u1ebfu c\u1ea7n. Nh\u1ea5p v\u00e0o n\u00fat convert (Chuy\u1ec3n \u0111\u1ed5i) m\u00e0u cam \u1edf b\u00ean ph\u1ea3i khung \"Insert video link\" (Ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn video). Nh\u1ea5p v\u00e0o n\u00fat Download (T\u1ea3i v\u1ec1) m\u00e0u xanh l\u00e1 \u1edf gi\u1eefa trang \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea3i video v\u1ec1 m\u00e1y t\u00ednh."}
{"source": "Khi ai \u0111\u00f3 th\u1ea5y suy s\u1ee5p, nh\u1eefng ng\u01b0\u1eddi th\u00e2n s\u1ebd gi\u00fap h\u1ecd nh\u00ecn th\u1ea5y b\u1ee9c tranh r\u1ed9ng h\u01a1n. N\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh lu\u00f4n y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi \u0111\u00f3 cho d\u00f9 vi\u1ec7c g\u00ec x\u1ea3y ra. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y gi\u1eef \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3. H\u1ecd n\u00ean tr\u00e1nh nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn h\u1ecd m\u1ec7t m\u1ecfi hay lu\u00f4n ch\u1ec9 tr\u00edch h\u1ecd. Thay v\u00e0o \u0111\u00f3, n\u00ean vun \u0111\u1eafp m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cao v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd. Khi ai \u0111\u00f3 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh, h\u1ecd s\u1ebd n\u1ed7 l\u1ef1c \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Ng\u01b0\u1ee3c tr\u1edf l\u1ea1i, c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh gi\u00fap h\u1ecd t\u1ef1 nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y h\u1ecd t\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh.  Khuy\u00ean h\u1ecd c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y, \u0111\u1ea1m ho\u00e0n ch\u1ec9nh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. G\u1ee3i \u00fd h\u1ecd t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y. C\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i v\u00e0 yoga. N\u00f3i v\u1edbi h\u1ecd ngh\u1ec9 ng\u01a1i r\u1ea5t quan tr\u1ecdng, v\u00e0 h\u1ecd n\u00ean ng\u1ee7 7-9 gi\u1edd m\u1ed7i \u0111\u00eam. H\u00e3y n\u00f3i h\u1ecd d\u00e0nh th\u1eddi gian cho c\u00e1c s\u1edf th\u00edch v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. D\u00f9 \u0111\u00f3 l\u00e0 \u0111\u1ecdc s\u00e1ch hay leo n\u00fai, h\u00e3y l\u00e0m b\u1ea5t k\u1ec3 vi\u1ec7c g\u00ec gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh y\u00eau cho b\u1ea3n th\u00e2n. N\u1ebfu h\u1ecd n\u00f3i m\u00ecnh kh\u00f4ng c\u00f3 s\u1edf th\u00edch hay m\u1ed1i quan t\u00e2m n\u00e0o, h\u00e3y g\u1ee3i \u00fd ho\u1eb7c nh\u1eafc nh\u1edf v\u1ec1 ni\u1ec1m \u0111am m\u00ea. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u1edb bi\u1ebft c\u1eadu c\u00f3 m\u1ed9t ch\u00fa ch\u00f3; c\u1eadu c\u00f3 th\u1ec3 \u0111\u01b0a n\u00f3 \u0111i t\u1edbi nh\u1eefng c\u00f4ng vi\u00ean m\u1edbi ho\u1eb7c kh\u00e1m ph\u00e1 c\u00e1c con \u0111\u01b0\u1eddng l\u1ea1. Hay c\u00f3 th\u1ec3 c\u00f9ng tham gia c\u00e1c l\u1edbp hu\u1ea5n luy\u1ec7n ch\u00f3\u201d.", "summary": "H\u00e3y trao \u0111\u1ed5i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t h\u1ec7 th\u1ed1ng tr\u1ee3 gi\u00fap m\u1ea1nh m\u1ebd. Cho h\u1ecd l\u1eddi khuy\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. G\u1ee3i \u00fd h\u1ecd tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn h\u1ecd vui v\u1ebb."}
{"source": "\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ph\u1ea5n n\u1ec1n ph\u00f9 h\u1ee3p, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00ec t\u1ea1i \u0111\u00f3 c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m th\u1eed gi\u00fap b\u1ea1n bi\u1ebft ph\u1ea5n n\u1ec1n c\u00f3 c\u00f9ng m\u00e0u v\u1edbi da hay kh\u00f4ng. Sau khi t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p, b\u1ea1n d\u00f9ng c\u1ecd ho\u1eb7c m\u00fat x\u1ed1p \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t l\u1edbp ph\u1ea5n n\u1ec1n m\u1ecfng, \u0111\u1ec1u l\u00ean m\u1eb7t.  D\u00f9ng kem l\u00f3t tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng kem n\u1ec1n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ph\u1ea7n trang \u0111i\u1ec3m. \u0110\u00e1nh ph\u1ea5n n\u1ec1n l\u00ean v\u00f9ng s\u00e1ng m\u00e0u nh\u1ea5t c\u1ee7a c\u1ed5 tay ho\u1eb7c x\u01b0\u01a1ng h\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m ti\u1ec7p v\u1edbi m\u00e0u da c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch trang \u0111i\u1ec3m \u0111\u1eadm nh\u01b0ng v\u1eabn mu\u1ed1n che khuy\u1ebft \u0111i\u1ec3m ho\u1eb7c m\u1ee5n th\u00ec h\u00e3y d\u00f9ng s\u1ea3n ph\u1ea9m che khuy\u1ebft \u0111i\u1ec3m. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, t\u1eeb d\u1ea1ng l\u1ecfng \u0111\u1ebfn d\u1ea1ng th\u1ecfi c\u00f9ng nhi\u1ec1u t\u00f4ng m\u00e0u kh\u00e1c nhau. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m che khuy\u1ebft \u0111i\u1ec3m b\u1eb1ng c\u00e1ch thoa m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m l\u00ean v\u00f9ng da c\u1ea7n x\u1eed l\u00fd r\u1ed3i t\u00e1n \u0111\u1ec1u.  H\u1ea7u h\u1ebft s\u1ea3n ph\u1ea9m che khuy\u1ebft \u0111i\u1ec3m d\u1ea1ng l\u1ecfng \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00e1n k\u00e8m c\u1ecd, c\u00f2n d\u1ea1ng th\u1ecfi c\u00f3 th\u1ec3 ch\u1ea5m tr\u1ef1c ti\u1ebfp l\u00ean da. \u0110\u1ec3 t\u00ecm \u0111\u00fang t\u00f4ng m\u00e0u, b\u1ea1n thoa m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m che khuy\u1ebft \u0111i\u1ec3m l\u00ean v\u00f9ng da s\u00e1ng m\u00e0u c\u1ee7a c\u1ed5 tay \u0111\u1ec3 bi\u1ebft c\u00f3 ti\u1ec7p v\u1edbi m\u00e0u da hay kh\u00f4ng. K\u1ebb m\u00ed tr\u00ean v\u00e0 m\u00ed d\u01b0\u1edbi (n\u1ebfu th\u00edch) m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng m\u1ea3nh quanh to\u00e0n b\u1ed9 m\u00ed m\u1eaft. D\u00f9ng c\u1ecd mascara ch\u1ea3i mi t\u1eeb s\u00e1t m\u00ed m\u1eaft h\u01b0\u1edbng l\u00ean r\u1ed3i h\u01b0\u1edbng ra ngo\u00e0i \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh h\u00e0ng mi.  Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 k\u1ebb m\u00ed m\u1eaft tr\u00ean v\u1edbi k\u00edch th\u01b0\u1edbc \u0111\u01b0\u1eddng k\u1ebb t\u00f9y theo \u00fd th\u00edch. D\u00f9ng d\u1ee5ng c\u1ee5 u\u1ed1n mi \u0111\u1ec3 t\u0103ng \u0111\u1ed9 cong cho h\u00e0ng mi. \u0110\u00e1nh ph\u1ea5n m\u1eaft l\u00ean m\u00ed m\u1eaft \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 s\u00e2u v\u00e0 m\u00e0u s\u1eafc. \u0111\u1ec3 th\u00eam m\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 b\u00f3ng cho m\u00f4i c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ebfn si\u00eau th\u1ecb, c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c trung t\u00e2m mua s\u1eafm \u0111\u1ec3 c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ed1i v\u1edbi son m\u00e0u ho\u1eb7c son b\u00f3ng. H\u00e3y ch\u1ecdn t\u00f4ng m\u00e0u m\u00e0 b\u1ea1n th\u00edch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00f4ng da c\u1ee7a b\u1ea1n r\u1ed3i thoa \u0111\u1ec1u l\u00ean m\u00f4i.  V\u00ed d\u1ee5, l\u00e0n da tr\u1eafng s\u1ebd th\u00edch h\u1ee3p v\u1edbi son c\u00f3 t\u00f4ng m\u00e0u h\u1ed3ng, c\u00f2n da t\u1ed1i m\u00e0u h\u01a1n th\u00edch h\u1ee3p v\u1edbi son b\u00f3ng ho\u1eb7c son m\u00e0u \u0111\u1ecf \u0111\u1eadm. S\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng m\u00f4i th\u00f4ng th\u01b0\u1eddng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea5p \u1ea9m cho m\u00f4i. \u0110\u1ebfn c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n c\u00e1ch ch\u1ecdn m\u00e0u son ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Khi \u0111\u00e1nh ph\u1ea5n t\u1ea1o kh\u1ed1i, b\u1ea1n d\u00f9ng c\u1ecd to \u0111\u1ec3 \u0111\u00e1nh ph\u1ea5n l\u00ean v\u00f9ng da \u0111\u00f3n nh\u1eadn \u00e1nh n\u1eafng, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00eda tr\u00ean tr\u00e1n, h\u00f5m m\u00e1 v\u00e0 s\u1ed1ng m\u0169i. \u0110\u00e1nh ph\u1ea5n m\u00e1 l\u00ean g\u00f2 m\u00e1. Ban \u0111\u1ea7u b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t \u00edt ph\u1ea5n v\u00ec vi\u1ec7c th\u00eam ph\u1ea5n t\u1ea1o kh\u1ed1i ho\u1eb7c ph\u1ea5n m\u00e1 v\u1eabn d\u1ec5 h\u01a1n vi\u1ec7c b\u00f4i \u0111i. G\u00f5 nh\u1eb9 l\u00ean c\u1ecd \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ph\u1ea5n v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n nhi\u1ec1u ph\u1ea5n t\u1ea1o kh\u1ed1i ho\u1eb7c ph\u1ea5n m\u00e1 \u0111\u1ec3 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t cho khu\u00f4n m\u1eb7t. \u0111\u1ec3 ch\u00fang tr\u00f4ng d\u00e0y v\u00e0 \u0111\u1eadm h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 c\u1eb7p l\u00f4ng m\u00e0y nh\u1ea1t ho\u1eb7c ch\u1ec9 mu\u1ed1n t\u1ea1o m\u1ed9t ch\u00fat kh\u00e1c bi\u1ec7t, h\u00e3y mua b\u00fat k\u1ebb l\u00f4ng m\u00e0y. Sau khi ch\u1ecdn m\u00e0u ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd k\u1ebb nh\u1eefng \u0111\u01b0\u1eddng ngang ng\u1eafn d\u1ecdc theo \u0111\u01b0\u1eddng cong c\u1ee7a l\u00f4ng m\u00e0y. L\u01b0u \u00fd, kh\u00f4ng k\u1ebb qu\u00e1 \u0111\u1eadm v\u00ec b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 k\u1ebb th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n (n\u1ebfu c\u1ea7n).  Nh\u1eefng \u0111\u01b0\u1eddng k\u1ebb ng\u1eafn s\u1ebd tr\u00f4ng nh\u01b0 nh\u1eefng s\u1ee3i l\u00f4ng m\u00e0y t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. Ch\u1ecdn b\u00fat k\u1ebb l\u00f4ng m\u00e0y c\u00f9ng t\u00f4ng m\u00e0u ho\u1eb7c \u0111\u1eadm h\u01a1n m\u1ed9t t\u00f4ng so v\u1edbi l\u00f4ng m\u00e0y t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n.", "summary": "Ch\u1ecdn ph\u1ea5n n\u1ec1n c\u00f9ng m\u00e0u v\u1edbi t\u00f4ng da c\u1ee7a b\u1ea1n. Che v\u00f9ng da khuy\u1ebft \u0111i\u1ec3m b\u1eb1ng s\u1ea3n ph\u1ea9m che khuy\u1ebft \u0111i\u1ec3m gi\u00fap b\u1ea1n c\u00f3 ki\u1ec3u trang \u0111i\u1ec3m t\u1ef1 nhi\u00ean. Ch\u1ea3i mascara ho\u1eb7c k\u1ebb vi\u1ec1n m\u1eaft \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt \u0111\u00f4i m\u1eaft. Ch\u1ecdn son m\u00e0u ho\u1eb7c son b\u00f3ng D\u00f9ng ph\u1ea5n t\u1ea1o kh\u1ed1i ho\u1eb7c ph\u1ea5n m\u00e1 \u0111\u1ec3 th\u00eam m\u00e0u s\u1eafc cho khu\u00f4n m\u1eb7t. T\u00f4 v\u1ebd l\u00f4ng m\u00e0y"}
{"source": "\u0110\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng lu\u00f4n xinh x\u1eafn b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n \u1edf c\u1ea1nh ch\u00e0ng. B\u1ea1n v\u1eabn n\u00ean l\u00e0 ch\u00ednh m\u00ecnh, nh\u01b0ng h\u00e3y quan t\u00e2m h\u01a1n \u0111\u1ebfn m\u00e1i t\u00f3c, c\u00e1ch trang \u0111i\u1ec3m v\u00e0 trang ph\u1ee5c c\u1ee7a m\u00ecnh, v\u00e0 ch\u00e0ng s\u1ebd b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 b\u00f3 s\u00e1t v\u00e0 \u0111i gi\u00e0y cao g\u00f3t n\u1ebfu b\u1ea1n \u0111ang ch\u01a1i b\u00f3ng chuy\u1ec1n v\u1edbi ch\u00e0ng, nh\u01b0ng h\u00e3y \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 quan t\u00e2m \u0111\u1ebfn d\u00e1ng v\u1ebb c\u1ee7a m\u00ecnh khi \u1edf b\u00ean c\u1ea1nh ch\u00e0ng.  \u0110\u1eebng s\u1ee3 m\u00ecnh m\u1eb7c qu\u00e1 quy\u1ebfn r\u0169. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, h\u00e3y th\u1ec3 hi\u1ec7n \u0111\u00f4i ch\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i khi trang \u0111i\u1ec3m qu\u00e1 nhi\u1ec1u, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng nh\u00ecn tr\u00f4ng gi\u1ed1ng ai \u0111\u00f3 ch\u1ec9 \u0111\u1ec3 l\u00e0m ch\u00e0ng \u1ea5n t\u01b0\u1ee3ng. C\u1ed1 g\u1eafng d\u00f9ng son m\u00f4i, h\u00e3y \u0111\u00e1nh son m\u00f4i tr\u01b0\u1edbc m\u1eb7t ch\u00e0ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn ch\u00e0ng ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn \u0111\u00f4i m\u00f4i c\u1ee7a b\u1ea1n. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n ngh\u0129 v\u1ec1 ch\u00e0ng h\u01a1n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng, h\u00e3y h\u01b0\u1edbng c\u01a1 th\u1ec3 m\u00ecnh v\u1ec1 ph\u00eda ch\u00e0ng v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ch\u00e0ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00e0ng c\u00f3 \u00fd ngh\u0129a r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110\u1eebng b\u1ecb xao l\u00e3ng khi quay ng\u01b0\u1eddi \u0111i, nh\u00ecn xung quanh ho\u1eb7c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i.  Ngh\u1ecbch ng\u1ee3m m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh khi n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi \u1edf b\u00ean c\u1ea1nh ch\u00e0ng. Th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a m\u1eaft nh\u00ecn ra ph\u00eda c\u1eeda. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd th\u1ec3 hi\u1ec7n v\u1edbi ch\u00e0ng r\u1eb1ng ch\u00e0ng \u0111ang l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng. \u0110\u1eebng qu\u00ean m\u1ec9m c\u01b0\u1eddi. N\u1ee5 c\u01b0\u1eddi s\u1ebd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea1n coi tr\u1ecdng ch\u00e0ng m\u1ee9c n\u00e0o \u2013 th\u1eadm ch\u00ed khi b\u1ea1n c\u01b0\u1eddi kh\u00f4ng v\u00ec l\u00fd do n\u00e0o c\u1ea3. Gi\u1eef cho c\u01a1 th\u1ec3 h\u01b0\u1edbng v\u1ec1 ph\u00eda ch\u00e0ng. N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i, h\u00e3y b\u1eaft ch\u00e9o ch\u00e2n v\u1ec1 ph\u00eda ch\u00e0ng, \u0111\u1eebng \u0111\u1ec3 ch\u00e2n ng\u01b0\u1ee3c l\u1ea1i ph\u00eda ch\u00e0ng. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ee9ng, h\u00e3y h\u01b0\u1edbng vai v\u1ec1 ph\u00eda ch\u00e0ng. B\u1ea1n c\u00e0ng tr\u00eau \u0111\u00f9a m\u1ed9t ch\u00e0ng trai, ch\u00e0ng s\u1ebd c\u00e0ng ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00eau \u0111\u00f9a tho\u1ea3ng qua v\u00e0 th\u1ec3 hi\u1ec7n d\u1ea7n d\u1ea7n r\u00f5 r\u00e0ng h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u00eau \u0111\u00f9a m\u1ed9t ch\u00e0ng trai nh\u01b0:  N\u00f3i th\u1ea7m v\u1edbi ch\u00e0ng \u0111\u1ec3 ch\u00e0ng \u0111\u1ee9ng s\u00e1t g\u1ea7n v\u00e0o b\u1ea1n khi hai ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n. Tr\u00eau \u0111\u00f9a v\u1ed7 v\u00e0o c\u00e1nh tay ch\u00e0ng, tr\u00eau ch\u1ecdc ch\u00e0ng v\u00e0 t\u1ea1o d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 vui v\u1ebb v\u00e0 thu h\u00fat \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang ch\u00fa \u00fd \u0111\u1ebfn ch\u00e0ng. C\u01b0\u1eddi. Th\u1eadm ch\u00ed n\u1ebfu ch\u00e0ng kh\u00f4ng m\u1ea5y vui v\u1ebb khi b\u1ea1n ti\u1ebfn \u0111\u1ebfn, h\u00e3y v\u1eabn c\u1ee9 m\u1ec9m c\u01b0\u1eddi nh\u1eb9 nh\u00e0ng \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang vui v\u1ebb khi tr\u00eau \u0111\u00f9a ch\u00e0ng. \u0110\u1eebng l\u00e0m qu\u00e1. Tr\u00eau \u0111\u00f9a c\u0169ng n\u00ean ch\u1ec9 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Khi b\u1ea1n \u0111\u00e3 th\u00e2n thi\u1ebft v\u1edbi m\u1ed9t ch\u00e0ng trai, \u0111\u1eebng s\u1ee3 ph\u1ea3i \u0111\u00e1nh nh\u1eb9 v\u00e0o tay ho\u1eb7c vai ch\u00e0ng khi ch\u00e0ng n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 vui nh\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 khi hai ng\u01b0\u1eddi \u0111ang tr\u00eau \u0111\u00f9a nhau ho\u1eb7c th\u1eadm ch\u00ed \u00f4m ch\u00e0ng khi hai ng\u01b0\u1eddi g\u1eb7p m\u1eb7t n\u1ebfu c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p. Ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 s\u1ebd gi\u00fap ch\u00e0ng nh\u1eadn ra b\u1ea1n mu\u1ed1n g\u1ea7n g\u0169i ch\u00e0ng h\u01a1n.  Ch\u1ec9 c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00e0ng c\u0169ng mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n kh\u00f4ng l\u00e0m ch\u00e0ng c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n d\u1ea7n th\u00e2n thi\u1ebft h\u01a1n v\u1edbi m\u1ed9t ch\u00e0ng trai v\u00e0 m\u1edbi c\u00f9ng nhau tham gia ch\u1ea1y ho\u1eb7c m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec1 ngh\u1ecb m\u00e1t xa cho ch\u00e0ng. N\u1ebfu anh \u1ea5y th\u00edch, anh \u1ea5y s\u1ebd \u0111\u1ed3ng \u00fd v\u00e0 s\u1ebd \u0111\u1ec3 \u00fd xem b\u1ea1n l\u00e0m anh \u1ea5y tho\u1ea3i m\u00e1i nh\u01b0 th\u1ebf n\u00e0o. R\u1ea5t kh\u00f3 khi khen m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u00e0 kh\u00f4ng th\u1ec3 hi\u1ec7n qu\u00e1 l\u1ed9 li\u1ec5u r\u1eb1ng b\u1ea1n th\u00edch anh \u1ea5y. B\u1ea1n kh\u00f4ng c\u1ea7n n\u00f3i r\u1eb1ng, \u201cCh\u00e0, anh quy\u1ebfn r\u0169 qu\u00e1\u201d \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch b\u1ea1n, h\u00e3y khen ch\u00e0ng qua nh\u1eefng l\u1eddi khen kh\u00e9o l\u00e9o. N\u1ebfu anh \u1ea5y m\u1edbi c\u1eaft t\u00f3c ho\u1eb7c r\u00f5 r\u00e0ng l\u00e0 \u0111ang m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o m\u1edbi, ch\u1ec9 c\u1ea7n n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng nh\u00ecn anh \u1ea5y r\u1ea5t tuy\u1ec7t. N\u1ebfu anh \u1ea5y l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 r\u1ea5t gi\u1ecfi, c\u00f3 th\u1ec3 l\u00e0 m\u00f4n to\u00e1n hay l\u00e0m b\u00e1nh m\u00ec k\u1eb9p, h\u00e3y \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng ch\u00e0ng l\u00e0m r\u1ea5t c\u1eeb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00e2n thi\u1ebft h\u01a1n v\u00e0 khen ng\u1ee3i v\u1ec1 nh\u1eefng t\u00ednh c\u00e1ch c\u1ee7a ch\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 khen ch\u00e0ng, \u201cAnh r\u1ea5t h\u00e0i h\u01b0\u1edbc \u0111\u1ea5y, anh bi\u1ebft kh\u00f4ng?\u201d ho\u1eb7c \u201cAnh lu\u00f4n bi\u1ebft c\u00e1ch l\u00e0m ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y vui v\u1ebb\u201d. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch tinh t\u1ebf nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea1n th\u00edch ch\u00e0ng, nh\u01b0ng n\u00f3 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng. Ch\u1ec9 c\u1ea7n h\u1ecfi r\u1ea5t b\u00ecnh th\u01b0\u1eddng r\u1eb1ng ch\u00e0ng c\u00f3 \u0111ang th\u00edch ai kh\u00f4ng, ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0o ch\u00e0ng mong mu\u1ed1n c\u00f3 \u1edf b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1ec3 ch\u00e0ng c\u1edfi m\u1edf v\u00e0 xem ch\u00e0ng c\u00f3 k\u1ec3 v\u1edbi b\u1ea1n l\u00e0 ch\u00e0ng \u0111ang th\u00edch ai \u0111\u00f3 kh\u00f4ng ho\u1eb7c ch\u00e0ng mong mu\u1ed1n ph\u1ea9m ch\u1ea5t g\u00ec \u1edf b\u1ea1n g\u00e1i hay kh\u00f4ng. Nh\u01b0ng h\u00e3y c\u1ea9n tr\u1ecdng \u2013 h\u00e3y \u0111\u1ec3 ch\u00e0ng nh\u1eadn ra b\u1ea1n ch\u1ec9 h\u1ecfi v\u00ec l\u00fd do c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u1ee7a ch\u00e0ng v\u00e0 b\u00e0n lu\u1eadn v\u1ec1 chuy\u1ec7n t\u00ecnh y\u00eau c\u1ee7a ch\u00e0ng. Ch\u1ec9 c\u1ea7n \u0111\u1ec1 c\u1eadp m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n h\u1eb9n h\u00f2 v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai. \u0110\u1eebng th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang kh\u00e1t khao mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi b\u1ea5t c\u1ee9 ai b\u1ea1n quen bi\u1ebft -- ch\u1ec9 th\u1ec3 hi\u1ec7n v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac suy ngh\u0129 v\u1ec1 chuy\u1ec7n n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng h\u01a1n v\u00e0 n\u00f3i v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai, v\u00e0 li\u1ec7t k\u00ea m\u1ed9t v\u00e0i ph\u1ea9m ch\u1ea5t khi\u1ebfn ch\u00e0ng tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. . B\u1ea1n c\u00f3 th\u1ec3 th\u1eed khi\u1ebfn ch\u00e0ng ph\u1ea3i \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u00edch ch\u00e0ng. Ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n n\u00f3i v\u1ec1 nh\u1eefng k\u1ebf ho\u1ea1ch s\u1eafp t\u1edbi c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn h\u00ecnh dung v\u1ec1 nh\u1eefng k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u1ee3i ch\u00e0ng h\u1ecfi b\u1ea1n mu\u1ed1n l\u00e0m g\u00ec \u0111\u00f3 kh\u00f4ng khi ch\u00e0ng \u0111\u00e3 bi\u1ebft b\u1ea1n v\u1eabn c\u00f2n \u0111\u1ed9c th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cEm ch\u01b0a c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec cho t\u1ed1i mai, nh\u01b0ng em mu\u1ed1n l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 vui v\u1ebb\u201d, v\u00e0 \u0111\u1ee3i ch\u00e0ng ph\u1ea3n h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng s\u1edf th\u00edch chung \u0111\u1ec3 l\u00e0m l\u1ee3i th\u1ebf \u1edf \u0111\u00e2y. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n th\u1ec3 thao s\u1eafp t\u1edbi ho\u1eb7c n\u00f3i r\u1eb1ng ban nh\u1ea1c y\u00eau th\u00edch c\u1ee7a b\u1ea1n s\u1eafp c\u00f3 bu\u1ed5i bi\u1ec3u di\u1ec5n trong th\u00e0nh ph\u1ed1, v\u00e0 \u0111\u1ee3i xem ch\u00e0ng c\u00f3 mu\u1ed1n \u0111i c\u00f9ng kh\u00f4ng.", "summary": "H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh. H\u00e3y th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi ch\u00e0ng b\u1eb1ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Tr\u00eau \u0111\u00f9a ch\u00e0ng. Ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. Khen ng\u1ee3i anh \u1ea5y. H\u1ecfi xem ch\u00e0ng c\u00f3 \u0111ang th\u00edch ai kh\u00f4ng. N\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n kh\u00e1 c\u1edfi m\u1edf trong chuy\u1ec7n c\u00f3 b\u1ea1n trai. Khi\u1ebfn ch\u00e0ng m\u1eddi b\u1ea1n \u0111i ch\u01a1i"}
{"source": "\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian, nh\u01b0ng anh ch\u00e0ng s\u1ebd th\u1ea5y b\u1ea1n v\u1eabn h\u1ea1nh ph\u00fac m\u00e0 kh\u00f4ng c\u1ea7n anh ta. T\u1eeb \u0111\u00f3 anh ta c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m h\u1ecfng m\u1ecdi vi\u1ec7c v\u00e0 c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn. C\u1ed1 g\u1eafng t\u00ecm b\u1ea1n b\u00e8 m\u1edbi v\u00e0 c\u00e1c m\u1ed1i quan t\u00e2m m\u1edbi. Th\u0103m th\u00fa nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m ch\u01b0a t\u1eebng \u0111\u1ebfn v\u00e0 th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ebb. \u0110\u0103ng l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, r\u1ee7 b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng m\u00e0 anh ta c\u0169ng c\u00f3 m\u1eb7t ho\u1eb7c k\u1ec3 v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m khi b\u1ea1n g\u1eb7p l\u1ea1i anh ta.", "summary": "T\u1ea1o n\u00ean m\u1ed9t th\u1ebf gi\u1edbi m\u1edbi m\u00e0 ch\u00e0ng ta ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ee9ng b\u00ean ngo\u00e0i nh\u00ecn ch\u1ee9 kh\u00f4ng b\u01b0\u1edbc v\u00e0o \u0111\u01b0\u1ee3c."}
{"source": "D\u00f9ng mu\u1ed7ng \u0111\u00e2m l\u1ed7 ho\u1eb7c v\u1ee3t kim lo\u1ea1i v\u1edbt tr\u1ee9ng l\u00f2ng \u0111\u00e0o ra kh\u1ecfi n\u1ed3i n\u01b0\u1edbc n\u00f3ng. \u0110\u1eb7t tr\u1ee9ng v\u00e0o ch\u00e9n \u0111\u1ef1ng tr\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t n\u00f3 \u1edf \u0111\u1ea7u tr\u00ean ho\u1eb7c d\u01b0\u1edbi. Ch\u00e9n \u0111\u1ef1ng tr\u1ee9ng s\u1ebd ng\u0103n tr\u1ee9ng l\u0103n quanh \u0111\u0129a gi\u00fap b\u1ea1n d\u1ec5 \u0103n h\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 ch\u00e9n \u0111\u1ef1ng tr\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u1ee9ng \u0111\u00e3 n\u1ea5u trong c\u1ed1c nh\u1ecf, ch\u00e9n nh\u1ecf ho\u1eb7c t\u00e1ch tr\u00e0. Tr\u1ee9ng v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng ki\u1ec3u Malaysia l\u00e0 b\u1eefa s\u00e1ng ph\u1ed5 bi\u1ebfn \u1edf Malaysia v\u00e0 Singapore. \u0110\u1eadp tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u00e0o khu\u00f4n nh\u1ecf \u0111\u1ec3 l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u1edf trong khu\u00f4n. D\u00f9ng tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u1edbi l\u00f2ng tr\u1eafng c\u00f2n kh\u00e1 m\u1ec1m. Cho m\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng l\u00ean tr\u1ee9ng v\u00e0 d\u00f9ng v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eafc m\u1ed9t \u00edt ti\u00eau tr\u1eafng l\u00ean tr\u1ee9ng v\u00e0 d\u00f9ng v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng ph\u1ebft m\u1ee9t d\u1eeba. Lu\u1ed9c tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u1edbi n\u01b0\u1edbc ngu\u1ed9i. \u0110un h\u01a1i s\u00f4i tr\u1ee9ng trong \u0111\u00fang 4 ph\u00fat v\u00e0 d\u00f9ng mu\u1ed7ng th\u1ee7ng v\u1edbt tr\u1ee9ng ra. \u0110\u1eb7t tr\u1ee9ng v\u00e0o ch\u00e9n \u0111\u1ef1ng tr\u1ee9ng v\u00e0 b\u00f3c v\u1ecf. N\u01b0\u1edbng v\u00e0 ph\u1ebft b\u01a1 l\u00ean b\u00e1nh m\u00ec \u0111\u1ec3 ch\u1ea5m v\u00e0o tr\u1ee9ng l\u00f2ng \u0111\u00e0o. \u0110\u1ec3 l\u00e0m b\u00e1nh m\u00ec n\u01b0\u1edbng c\u1ed5 \u0111i\u1ec3n phong c\u00e1ch qu\u00e2n \u0111\u1ed9i, c\u1eaft b\u00e1nh m\u00ec n\u01b0\u1edbng th\u00e0nh nhi\u1ec1u mi\u1ebfng d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang mi\u1ebfng b\u00e1nh m\u00ec v\u00e0o l\u00f2ng \u0111\u1ecf tr\u1ee9ng.", "summary": "D\u00f9ng tr\u1ee9ng trong ch\u00e9n. D\u00f9ng tr\u1ee9ng l\u00f2ng \u0111\u00e0o theo phong c\u00e1ch Malaysia. Nh\u00fang b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0o tr\u1ee9ng l\u00f2ng \u0111\u00e0o."}
{"source": "C\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed c\u00f3 s\u1eb5n n\u00e0y c\u1ee7a AutoDesk cho ph\u00e9p b\u1ea1n xem b\u1ea5t k\u1ef3 t\u1eadp tin DWG m\u00e0 kh\u00f4ng ph\u1ea3i c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m hay tr\u00ecnh c\u1eafm b\u1ed5 sung cho tr\u00ecnh duy\u1ec7t.  A360 Viewer s\u1ebd t\u1ef1 \u0111\u1ed9ng m\u1edf v\u00e0 hi\u1ec3n th\u1ecb file DWG trong tr\u00ecnh xem c\u1ee7a c\u00f4ng c\u1ee5. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m v\u00e0o \u201cUpload Files\u201d (T\u1ea3i l\u00ean T\u1eadp tin) hay ch\u1ecdn t\u00e1c v\u1ee5 t\u1ea3i t\u1eadp tin DWG t\u1eeb Dropbox, Box ho\u1eb7c Google Drive.", "summary": "\u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn trang t\u1ea3i A360 Viewer tr\u00ean website AutoDesk t\u1ea1i https://a360.autodesk.com/viewer. Nh\u1ea5p v\u00e0o \u201cUpload Your Design\u201d (T\u1ea3i l\u00ean Thi\u1ebft k\u1ebf C\u1ee7a b\u1ea1n). K\u00e9o v\u00e0 th\u1ea3 t\u1eadp tin DWG v\u00e0o c\u1eeda s\u1ed5 trang tr\u1ef1c tuy\u1ebfn."}
{"source": "N\u00f3 n\u1eafm gi\u1eef ch\u00eca kh\u00f3a c\u00e1nh c\u1eeda \u0111\u1ec3 \u0111i v\u00e0o tr\u00e1i tim m\u1ecdi ph\u1ee5 n\u1eef \u0111\u1eb9p. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i d\u0169ng c\u1ea3m m\u1edf c\u00e1nh c\u1eeda \u0111\u00f3, xem ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y v\u00e0 bi\u1ebft b\u1ea1n c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp nhi\u1ec1u th\u1ebf n\u00e0o. C\u00f3 t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp, nh\u01b0ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o thay th\u1ebf cho vi\u1ec7c \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00e0 ph\u1ee5 n\u1eef th\u01b0\u1eddng t\u1ee5 t\u1eadp \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. B\u1ea1n c\u1ee9 th\u1ebf luy\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 ph\u00e1t tri\u1ec3n d\u1ea7n theo th\u1eddi gian. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0m v\u1eady, \u0111a s\u1ed1 th\u01b0\u1eddng xuy\u00ean l\u00e0m, k\u1ec3 c\u1ea3 nh\u1eefng c\u00f4 g\u00e1i m\u00e0 b\u1ea1n cho l\u00e0 quy\u1ebfn r\u0169 ch\u1ebft ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 h\u00ecnh \u1ea3nh quy\u1ebfn r\u0169 b\u1ea1n n\u00ean duy tr\u00ec \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, gi\u1eefa s\u1ef1 trang nh\u00e3 v\u00e0 b\u00ecnh th\u01b0\u1eddng.", "summary": "Giao ti\u1ebfp th\u1eadt s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1 lu\u00f4n l\u00e0m b\u1ea1n ph\u1ea3i tr\u0103n tr\u1edf v\u00e0 b\u1ea5t ng\u1edd. \u0110\u1eebng lu\u00f4n ch\u1eedi th\u1ec1 nh\u01b0ng c\u0169ng kh\u00f4ng kh\u00e9p n\u00e9p."}
{"source": "n\u1ebfu c\u00f3 th\u1ec3. Khi ph\u00e1t hi\u1ec7n ra m\u1ed9t (ho\u1eb7c nhi\u1ec1u) con r\u1eafn v\u00e0 \u0111\u1ecbnh \u0111\u00e1nh b\u1eaby, b\u1ea1n n\u00ean nh\u1eadn di\u1ec7n con r\u1eafn \u0111\u1ec3 bi\u1ebft m\u00ecnh s\u1ebd \u0111\u1ed1i ph\u00f3 v\u1edbi lo\u1ea1i r\u1eafn n\u00e0o. D\u1ef1a v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i b\u1eaby th\u00edch h\u1ee3p v\u00e0 bi\u1ebft ph\u1ea3i c\u1ea9n th\u1eadn th\u1ebf n\u00e0o khi x\u1eed l\u00fd con r\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh b\u1eaby con r\u1eafn \u0111\u1ed9c, nh\u01b0ng ph\u1ea3i c\u1ef1c k\u1ef3 th\u1eadn tr\u1ecdng. N\u1ebfu lo ng\u1ea1i v\u00ec trong nh\u00e0 c\u00f3 tr\u1ebb nh\u1ecf ho\u1eb7c v\u1eadt nu\u00f4i c\u00f3 th\u1ec3 b\u1ecb r\u1eafn c\u1eafn, b\u1ea1n n\u00ean g\u1ecdi cho c\u01a1 quan ki\u1ec3m so\u00e1t \u0111\u1ed9ng v\u1eadt \u0111\u1ebfn b\u1eaft r\u1eafn.  T\u1ea1i B\u1eafc M\u1ef9 c\u00f3 4 lo\u00e0i r\u1eafn \u0111\u1ed9c: r\u1eafn \u0111u\u00f4i chu\u00f4ng (th\u01b0\u1eddng \u1edf c\u00e1c bang mi\u1ec1n T\u00e2y v\u00e0 c\u00f3 \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng l\u00e0 ch\u00f3p \u0111u\u00f4i ph\u00e1t ra \u00e2m thanh l\u00e1ch c\u00e1ch), r\u1eafn h\u1ed5 ma (c\u00f3 c\u00e1c s\u1ecdc m\u00e0u v\u00e0ng v\u00e0 \u0111en), r\u1eafn h\u1ed5 mang n\u01b0\u1edbc (th\u01b0\u1eddng s\u1ed1ng trong c\u00e1c s\u00f4ng v\u00e0 su\u1ed1i \u1edf mi\u1ec1n \u0110\u00f4ng Nam Hoa K\u1ef3) v\u00e0 r\u1eafn san h\u00f4 (m\u1ed9t lo\u00e0i r\u1eafn c\u1ef1c hi\u1ebfm c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 nh\u01b0 san h\u00f4). R\u1eafn \u0111u\u00f4i chu\u00f4ng, r\u1eafn h\u1ed5 ma v\u00e0 r\u1eafn h\u1ed5 mang n\u01b0\u1edbc \u0111\u1ec1u l\u00e0 r\u1eafn \u0111\u1ed9c v\u00e0 c\u00f3 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m chung: th\u00e2n m\u00ecnh d\u00e0y, \u0111\u1ea7u h\u00ecnh tam gi\u00e1c to h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ed5, v\u00e0 con ng\u01b0\u01a1i l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng thay v\u00ec h\u00ecnh tr\u00f2n. \u0110a s\u1ed1 nh\u1eefng con r\u1eafn m\u00e0 b\u1ea1n b\u1eaft g\u1eb7p trong v\u01b0\u1eddn ho\u1eb7c t\u1ea7ng h\u1ea7m l\u00e0 r\u1eafn l\u00e0nh v\u00e0 ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i. M\u1ed9t con r\u1eafn vua d\u00e0i \u0111\u1ebfn 1 m\u00e9t r\u01b0\u1ee1i xu\u1ea5t hi\u1ec7n trong t\u1ea7ng h\u1ea7m c\u00f3 l\u1ebd khi\u1ebfn ai c\u0169ng ho\u1ea3ng s\u1ee3, nh\u01b0ng th\u1ef1c ra  ch\u00fang kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi ho\u1eb7c v\u1eadt nu\u00f4i. R\u1eafn l\u00e0nh kh\u00f4ng c\u00f3 \u0111u\u00f4i chu\u00f4ng v\u00e0 c\u00f3 con ng\u01b0\u01a1i tr\u00f2n. C\u00e1c lo\u00e0i r\u1eafn l\u00e0nh ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p quanh nh\u00e0 bao g\u1ed3m r\u1eafn vua, r\u1eafn s\u0103n chu\u1ed9t, r\u1eafn s\u1ecdc, r\u1eafn chu\u1ed9t, r\u1eafn s\u1eefa v\u00e0 r\u1eafn ng\u00f4. \u0110\u00e2y l\u00e0 ki\u1ec3u b\u1eaby b\u1eaft r\u1eafn th\u00f4ng d\u1ee5ng nh\u1ea5t; n\u00f3 v\u1eeba hi\u1ec7u qu\u1ea3 l\u1ea1i v\u1eeba nh\u00e2n \u0111\u1ea1o. B\u1eaby keo c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 chi\u1ebfc h\u1ed9p v\u1edbi nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf nh\u1eefng khu v\u1ef1c r\u1eafn th\u01b0\u1eddng lui t\u1edbi. Lo\u1ea1i b\u1eaby n\u00e0y th\u01b0\u1eddng c\u00f3 m\u1ed3i k\u00e8m theo \u0111\u01b0\u1ee3c \u0111\u1eb7t s\u1eb5n trong b\u1eaby \u0111\u1ec3 d\u1ee5 r\u1eafn chui v\u00e0o. Khi b\u00f2 v\u00e0o b\u1eaby, con r\u1eafn s\u1ebd b\u1ecb d\u00ednh v\u00e0o l\u1edbp keo d\u01b0\u1edbi \u0111\u00e1y b\u1eaby. Khi \u0111\u00e3 b\u1eaby \u0111\u01b0\u1ee3c r\u1eafn, b\u1ea1n h\u00e3y m\u1edf b\u1eaby v\u00e0 r\u00f3t d\u1ea7u l\u00ean tr\u00ean con r\u1eafn \u0111\u1ec3 n\u00f3 r\u1eddi ra v\u00e0 tr\u01b0\u1eddn \u0111i.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u1eaby keo \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 l\u00e0m v\u01b0\u1eddn. Nh\u1edb ch\u1ecdn chi\u1ebfc b\u1eaby v\u1eeba v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee7a con r\u1eafn. B\u1eaby keo c\u00f3 nhi\u1ec1u nh\u00e3n hi\u1ec7u, nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nhau. Chi\u1ebfc b\u1eaby c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng b\u00eca c\u00e1c-t\u00f4ng b\u1ec1n ch\u1eafc ho\u1eb7c nh\u1ef1a. M\u1ed9t s\u1ed1 b\u1eaby c\u00f3 th\u1ec3 d\u00f9ng l\u1ea1i \u0111\u01b0\u1ee3c, s\u1ed1 kh\u00e1c th\u00ec ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n. M\u1ed9t s\u1ed1 b\u1eaby cho ph\u00e9p b\u1ea1n th\u1ea3 con r\u1eafn \u0111i, s\u1ed1 kh\u00e1c th\u00ec c\u00f3 thi\u1ebft k\u1ec3 \u0111\u1ec3 v\u1ee9t c\u1ea3 chi\u1ebfc b\u1eaby \u0111i m\u00e0 kh\u00f4ng c\u1ea7n m\u1edf b\u1eaby. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u con r\u1eafn m\u00e0 kh\u00f4ng mu\u1ed1n mua keo m\u1edbi \u0111\u1ec3 d\u00f9ng l\u1ea1i b\u1eaby keo. \u0110\u01a1m l\u00e0 d\u1ee5ng c\u1ee5 c\u00f3 h\u00ecnh tr\u1ee5 b\u1eb1ng l\u01b0\u1edbi s\u1eaft c\u00f3 hai l\u1ed7 h\u1edf \u1edf hai \u0111\u1ea7u nh\u01b0 chi\u1ebfc ph\u1ec5u v\u1edbi \u0111\u1ea7u nh\u1ecf n\u1eb1m th\u1ee5t v\u00e0o trong. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t v\u00e0i qu\u1ea3 tr\u1ee9ng v\u00e0o b\u1eaby l\u00e0m m\u1ed3i. Con r\u1eafn s\u1ebd b\u00f2 qua m\u1ed9t l\u1ed7 h\u1edf \u0111\u1ec3 v\u00e0o l\u1ea5y qu\u1ea3 tr\u1ee9ng, v\u00e0 n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 b\u00f2 tr\u1edf ra.  \u0110\u01a1m kh\u00e1 r\u1ebb v\u00e0 d\u1ec5 mua. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u0111\u01a1m \u1edf c\u00e1c h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 \u0111\u00e1nh b\u1eaft c\u00e1. Nh\u01b0\u1ee3c \u0111i\u1ec3m duy nh\u1ea5t c\u1ee7a lo\u1ea1i b\u1eaby n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed3i v\u00e0 kh\u00f3 x\u1eed l\u00fd h\u01a1n m\u1ed9t ch\u00fat khi \u0111\u00e3 b\u1eaft \u0111\u01b0\u1ee3c con r\u1eafn, v\u00ec n\u00f3 s\u1ebd b\u00f2 \u0111i ngay khi b\u1ea1n m\u1edf b\u1eaby. V\u00ec l\u00fd do n\u00e0y, c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng \u0111\u01a1m \u0111\u1ec3 b\u1eaft r\u1eafn kh\u00f4ng \u0111\u1ed9c. D\u00f9 ch\u1ecdn lo\u1ea1i b\u1eaby n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1eb7t \u1edf n\u01a1i \u0111\u00e3 t\u1eebng nh\u00ecn th\u1ea5y r\u1eafn. Nh\u1eefng n\u01a1i th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u1eb7t b\u1eaby l\u00e0 c\u00e1c khu v\u1ef1c trong v\u01b0\u1eddn, t\u1ea7ng h\u1ea7m, g\u00e1c m\u00e1i ho\u1eb7c chu\u1ed3ng g\u00e0. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ee5y trang chi\u1ebfc b\u1eaby \u2013 ch\u1ec9 c\u1ea7n \u0111\u1eb7t b\u1eaby \u1edf nh\u1eefng n\u01a1i b\u1ea1n th\u01b0\u1eddng th\u1ea5y r\u1eafn b\u00f2 qua.  Khi \u0111\u1eb7t b\u1eaby, b\u1ea1n nh\u1edb ph\u1ea3i \u0111\u00f3ng ch\u1eb7t chi\u1ebfc b\u1eaby. N\u1ebfu d\u00f9ng b\u1eaby keo, b\u1ea1n nh\u1edb c\u00e0i ch\u1ed1t \u0111\u00f3ng n\u1eafp h\u1ed9p. N\u1ebfu d\u00f9ng \u0111\u01a1m, b\u1ea1n h\u00e3y \u0111\u1eb7t \u0111\u01a1m n\u1eb1m xu\u1ed1ng v\u00e0 cho v\u00e0i qu\u1ea3 tr\u1ee9ng v\u00e0o gi\u1eefa b\u1eaby. Khi b\u1eaft \u0111\u01b0\u1ee3c r\u1eafn, b\u1ea1n n\u00ean th\u1ea3 con r\u1eafn \u0111i c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, \u0111\u1eebng \u0111\u1ec3 r\u1eafn ch\u1ebft trong b\u1eaby. Nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng nh\u00e2n \u0111\u1ea1o v\u00e0 m\u1ea5t v\u1ec7 sinh, v\u00ec con r\u1eafn s\u1ebd nhanh ch\u00f3ng b\u1ecb ph\u00e2n h\u1ee7y. B\u1ea1n c\u1ea7n ki\u1ec3m tra b\u1eaby h\u00e0ng ng\u00e0y xem c\u00f3 con n\u00e0o m\u1eafc b\u1eaby kh\u00f4ng.  N\u1ebfu d\u00f9ng b\u1eaby keo, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf n\u1eafp h\u1ed9p \u0111\u1ec3 xem c\u00f3 con r\u1eafn trong \u0111\u00f3 kh\u00f4ng. H\u00e3y c\u1ea9n th\u1eadn khi m\u1edf ch\u1ed1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5c chi\u1ebfc b\u1eaby l\u00ean xem n\u1eb7ng hay nh\u1eb9. N\u1ebfu d\u00f9ng \u0111\u01a1m, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y r\u00f5 con r\u1eafn \u0111ang cu\u1ed9n tr\u00f2n quanh m\u1ea5y qu\u1ea3 tr\u1ee9ng v\u00e0 ki\u00ean nh\u1eabn ch\u1edd b\u1ea1n \u0111\u1ebfn th\u1ea3 n\u00f3 ra.", "summary": "Nh\u00e2n di\u1ec7n con r\u1eafn Mua b\u1eaby keo. B\u1eaby r\u1eafn b\u1eb1ng \u0111\u01a1m. \u0110\u1eb7t b\u1eaby \u1edf n\u01a1i th\u00edch h\u1ee3p. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra b\u1eaby."}
{"source": "\u0110\u00e1nh r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 do \u0111\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 l\u1ee3i hay s\u00e2u r\u0103ng. Th\u1eadt ra h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng \u0111\u1ec1u c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n b\u1eb1ng c\u00e1ch gi\u1eef v\u1ec7 sinh mi\u1ec7ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng t\u1ed1i thi\u1ec3u m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i, sau c\u00e1c b\u1eefa \u0103n n\u1ebfu \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng c\u1ee7a m\u00ecnh th\u00ec n\u00ean nh\u1edd nha s\u0129 h\u01b0\u1edbng d\u1eabn nhanh trong l\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe s\u1eafp t\u1edbi, ch\u1eafc ch\u1eafn h\u1ecd s\u1ebd r\u1ea5t vui \u0111\u1ec3 gi\u00fap b\u1ea1n. \u0110\u00e2y l\u00e0 th\u00f3i quen r\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xem nh\u1eb9, th\u1eadt ra vi\u1ec7c x\u1ec9a r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n b\u00e1m trong c\u00e1c k\u1ebd r\u0103ng m\u00e0 l\u00f4ng b\u00e0n ch\u1ea3i kh\u00f4ng th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c.  Nh\u1edb x\u1ec9a r\u0103ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch m\u00f4 t\u1ebf b\u00e0o m\u1ecfng manh c\u1ee7a l\u1ee3i, \u0111\u1ed3ng th\u1eddi ph\u1ea3i d\u00f9ng c\u00e1c \u0111o\u1ea1n ch\u1ec9 nha khoa s\u1ea1ch cho m\u1ed7i k\u1ebd r\u0103ng \u0111\u1ec3 kh\u00f4ng l\u00e0m l\u00e2y lan vi khu\u1ea9n t\u1eeb ch\u1ed7 n\u00e0y sang ch\u1ed7 kh\u00e1c. N\u1ebfu th\u1ea5y ch\u1ec9 nha khoa kh\u00f3 s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t lo\u1ea1i t\u0103m x\u1ec9a r\u0103ng kh\u00e1c t\u1ea1i c\u00e1c ti\u1ec7m thu\u1ed1c t\u00e2y, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng que g\u1ed7 hay que nh\u1ef1a nh\u1ecf v\u00e0 c\u00f3 th\u1ec3 l\u1ed3ng v\u00e0o k\u1ebd r\u0103ng, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ec9 nha khoa. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi vi\u00eam l\u1ee3i (v\u00e0 c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c). C\u1ee5 th\u1ec3, b\u1ea1n ph\u1ea3i h\u1ea5p thu \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C, canxi v\u00e0 ax\u00edt folic. Vitamin C v\u00e0 ax\u00edt folic th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u00fap l\u1ee3i kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ec1 ph\u00f2ng vi\u00eam l\u1ee3i, ngo\u00e0i ra c\u00f2n c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu canxi d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 l\u1ee3i. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t vi\u00ean vitamin t\u1ed5ng h\u1ee3p, \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i.  Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C b\u1eadc nh\u1ea5t bao g\u1ed3m \u0111u \u0111\u1ee7, \u1edbt chu\u00f4ng, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, d\u1ee9a, kiwi, cam, d\u01b0a v\u00e0ng v\u00e0 c\u1ea3i xo\u0103n. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa, ph\u00f4 mai, s\u1eefa chua, c\u00e1 m\u00f2i, \u0111\u1eadu h\u0169, c\u00e1 h\u1ed3i, s\u1eefa \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c v\u00e0 rau c\u1ea3i r\u1ed5. Th\u1ef1c ph\u1ea9m gi\u00e0u ax\u00edt folic bao g\u1ed3m rau c\u00f3 l\u00e1 th\u1eabm m\u00e0u, b\u00f4ng c\u1ea3i, m\u0103ng t\u00e2y, \u0111\u1eadu, \u0111\u1eadu l\u0103ng, c\u1ea7n t\u00e2y, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd cam, chanh. v\u00ec c\u00f3 ch\u1ee9a ax\u00edt n\u00ean ch\u00fang c\u00f3 th\u1ec3 l\u00e0m m\u00f2n r\u0103ng. B\u1ea1n ch\u1ec9 n\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng. M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0m ph\u00f9 m\u1eb7t v\u00e0 l\u1ee3i, v\u00ec v\u1eady b\u1ea1n n\u00ean ng\u1ee7 t\u1eeb b\u1ea3y t\u1edbi t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0111\u1ec3 t\u00e2m tr\u1ea1ng b\u1ecb c\u0103ng th\u1eb3ng v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 sinh ra m\u1ed9t ch\u1ea5t c\u00f3 t\u00ean cortisol, ch\u1ea5t n\u00e0y c\u00f3 li\u00ean quan t\u1edbi t\u00ecnh tr\u1ea1ng s\u01b0ng l\u1ee3i hay l\u00e0m s\u01b0ng c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.  B\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m c\u01a1 th\u1ec3 ti\u1ebft ra h\u00f3c m\u00f4n t\u1ea1o c\u1ea3m gi\u00e1c l\u1ea1c quan, v\u00e0 do \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 gi\u00fap ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam. N\u00f3i chung ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch! C\u00f2n m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 l\u00e0 m\u1ed7i ng\u00e0y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian cho b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1ea3n b\u1ed9, \u0111\u1ecdc s\u00e1ch, hay t\u1eafm m\u00e1t. B\u1ea1n n\u00ean tr\u00e1nh l\u00e0m n\u00e3o b\u1ed9 k\u00edch th\u00edch tr\u01b0\u1edbc gi\u1edd ng\u1ee7 b\u1eb1ng c\u00e1ch t\u1eaft tivi v\u00e0 m\u00e1y t\u00ednh t\u1ed1i thi\u1ec3u m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. Nh\u01b0 \u0111\u00e3 n\u00f3i, thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho l\u1ee3i v\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c hay d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh r\u0103ng l\u1ee3i cao h\u01a1n nhi\u1ec1u. N\u1ebfu \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n n\u00ean c\u1ed1 cai thu\u1ed1c, hay \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. L\u1ee3i s\u01b0ng th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng nghi\u00eam tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam l\u1ee3i do m\u1ea3ng b\u00e1m v\u00e0 vi tr\u00f9ng, s\u00e2u r\u0103ng. V\u00ec v\u1eady n\u1ebfu l\u1ee3i c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u01b0ng th\u00ec h\u00e3y \u0111i kh\u00e1m nha khoa. Nha s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Cho d\u00f9 r\u0103ng v\u00e0 l\u1ee3i ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m r\u0103ng mi\u1ec7ng hay g\u1eb7p chuy\u00ean gia v\u1ec7 sinh r\u0103ng t\u1ed1i thi\u1ec3u hai l\u1ea7n m\u1ed9t n\u0103m.", "summary": "\u0110\u00e1nh r\u0103ng nh\u1eb9 nh\u00e0ng, t\u1ed1i thi\u1ec3u 2 hay 3 l\u1ea7n m\u1ed7i ng\u00e0y. Xem vi\u1ec7c x\u1ec9a r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa l\u00e0 th\u00f3i quen v\u1ec7 sinh r\u0103ng h\u1eb1ng ng\u00e0y. \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n phong ph\u00fa, gi\u00e0u vitamin C, canxi v\u00e0 ax\u00edt folic. Kh\u00f4ng s\u00fac mi\u1ec7ng b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 t\u00ednh chua hay n\u01b0\u1edbc chanh: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng. T\u1eeb b\u1ecf thu\u1ed1c l\u00e1. \u0110\u1ebfn ph\u00f2ng kh\u00e1m nha \u0111\u1ec3 ki\u1ec3m tra v\u00e0 v\u1ec7 sinh r\u0103ng."}
{"source": "Ph\u1ee5 ki\u1ec7n kh\u00f4ng n\u00ean qu\u00e1 n\u1ed5i b\u1eadt nh\u01b0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i c\u00f4ng s\u1edf. N\u00f3i chung, ph\u1ee5 n\u1eef n\u00ean mang v\u00ed c\u1ea7m tay ho\u1eb7c c\u1eb7p t\u00e1p thay v\u00ec mang theo c\u1ea3 hai. V\u00ed c\u1ea7m tay ph\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf v\u00e0 \u0111\u1ed3ng m\u00e0u v\u1edbi trang ph\u1ee5c. N\u1eef gi\u1edbi th\u01b0\u1eddng hay mang nhi\u1ec1u lo\u1ea1i trang s\u1ee9c kh\u00e1c nhau. N\u1ebfu l\u00e0 bu\u1ed5i \u0111i ch\u01a1i th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, nh\u01b0ng trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00ec ph\u1ee5 n\u1eef ph\u1ea3i h\u1ea1n ch\u1ebf mang trang s\u1ee9c. V\u00ed d\u1ee5, m\u1ed7i b\u00e0n tay ch\u1ec9 n\u00ean mang m\u1ed9t chi\u1ebfc nh\u1eabn v\u00e0 mang \u0111\u1ed3ng h\u1ed3 ho\u1eb7c v\u00f2ng tay ki\u1ec3u d\u00e1ng \u0111\u01a1n gi\u1ea3n thay v\u00ec \u0111eo nhi\u1ec1u v\u00f2ng c\u00f9ng m\u1ed9t l\u00fac. Ngo\u00e0i ra v\u00f2ng c\u1ed5 kh\u00f4ng n\u00ean c\u1ea7u k\u1ef3 v\u00e0 b\u00f4ng tai kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ee7ng l\u1eb3ng. Ng\u1ecdc trai l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 b\u1ea3o th\u1ee7 d\u00e0nh cho v\u00f2ng c\u1ed5 v\u00e0 b\u00f4ng tai. Phong c\u00e1ch trang \u0111i\u1ec3m kh\u00f4ng n\u00ean qu\u00e1 \u0111\u1eadm v\u00e0 n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1eb3ng c\u1ea5p. N\u00f3i chung, b\u1ea1n n\u00ean trang \u0111i\u1ec3m t\u1ef1 nhi\u00ean v\u00e0 ch\u1ec9 n\u00ean s\u01a1n m\u00f3ng tay m\u00e0u trong. D\u00f9ng m\u00e0u s\u1eafc tinh t\u1ebf \u0111\u1ec3 nh\u1ea5n m\u1ea1nh \u0111\u00f4i m\u1eaft v\u00e0 m\u00f4i. \u0110i\u1ec1u n\u00e0y gi\u00fap g\u00e2y s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0y v\u00e0 gi\u00fap b\u1ea1n giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. C\u0169ng gi\u1ed1ng nh\u01b0 trang \u0111i\u1ec3m, ki\u1ec3u t\u00f3c c\u00f4ng s\u1edf kh\u00f4ng n\u00ean l\u00e0m xao nh\u00e3ng kh\u1ecfi c\u00f4ng vi\u1ec7c ho\u1eb7c giao ti\u1ebfp. T\u00f3c ch\u1ec9 n\u00ean d\u00e0i b\u1eb1ng vai v\u00e0 c\u00f3 m\u00e0u t\u1ef1 nhi\u00ean (b\u1ea1n c\u00f3 th\u1ec3 nhu\u1ed9m t\u00f3c nh\u01b0ng n\u00ean tr\u00e1nh nh\u1eefng m\u00e0u kh\u00f4ng t\u1ef1 nhi\u00ean). T\u00f3c d\u00e0i n\u00ean \u0111\u01b0\u1ee3c th\u1eaft b\u00edm ho\u1eb7c b\u00fai g\u1ecdn g\u00e0ng. B\u1ea1n c\u1ea7n  t\u1ec9a s\u1ea1ch v\u00e0 gi\u1eef v\u1ec7 sinh cho m\u00f3ng. M\u00f3ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft ng\u1eafn v\u01b0\u1ee3t qu\u00e1 \u0111\u1ea7u ng\u00f3n tay m\u1ed9t ch\u00fat ho\u1eb7c ng\u1eafn h\u01a1n. Ngo\u00e0i ra b\u1ea1n kh\u00f4ng n\u00ean \u0111eo m\u00f3ng gi\u1ea3 v\u00e0 lu\u00f4n d\u00f9ng s\u01a1n m\u00f3ng tay m\u00e0u trong ho\u1eb7c nh\u1ea1t.", "summary": "Mang ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p. Mang \u00edt trang s\u1ee9c. Trang \u0111i\u1ec3m nh\u1eb9. S\u1eeda so\u1ea1n ki\u1ec3u t\u00f3c theo phong c\u00e1ch b\u1ea3o th\u1ee7. Ch\u0103m s\u00f3c m\u00f3ng tay."}
{"source": "M\u1ea3ng b\u00e1m th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y, v\u00ec v\u1eady b\u1ea1n r\u1ea5t kh\u00f3 bi\u1ebft tr\u00ean r\u0103ng c\u1ee7a m\u00ecnh c\u00f3 bao nhi\u00eau m\u1ea3ng b\u00e1m. \u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 mua vi\u00ean nhu\u1ed9m m\u00e0u m\u1ea3ng b\u00e1m \u1edf si\u00eau th\u1ecb ho\u1eb7c hi\u1ec7u thu\u1ed1c. Nh\u1eefng vi\u00ean n\u00e0y khi \u0111\u01b0\u1ee3c nhai s\u1ebd nhu\u1ed9m m\u00e0u m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng th\u00e0nh \u0111\u1ecf t\u01b0\u01a1i, gi\u00fap b\u1ea1n d\u1ec5 ki\u1ec3m tra v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng v\u00f9ng c\u1ea7n t\u1eadp trung khi \u0111\u00e1nh r\u0103ng. M\u00e0u th\u1ef1c ph\u1ea9m xanh l\u00e1 c\u00e2y khi d\u00f9ng t\u0103m b\u00f4ng b\u00f4i l\u00ean r\u0103ng c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, ngh\u0129a l\u00e0 s\u1ebd bi\u1ebfn m\u1ea3ng b\u00e1m th\u00e0nh m\u00e0u xanh v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 x\u00e1c \u0111\u1ecbnh. \u0110\u1ec3 \u0111\u00e1nh r\u0103ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf nhi\u1ec1u m\u1ea3ng b\u00e1m nh\u1ea5t c\u00f3 th\u1ec3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 c\u00f4ng c\u1ee5 th\u00edch h\u1ee3p. M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u b\u00e0n ch\u1ea3i tr\u00ean th\u1ecb tr\u01b0\u1eddng, hi\u1ec7p h\u1ed9i nha khoa Hoa K\u1ef3 tuy\u00ean b\u1ed1 r\u1eb1ng  b\u1ea5t c\u1ee9 \u201clo\u1ea1i b\u00e0n ch\u1ea3i ni l\u00f4ng m\u1ec1m v\u1edbi l\u00f4ng b\u00e0n ch\u1ea3i \u0111\u1ea7u tr\u00f2n v\u00e0 nh\u1eb5n\u201d c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t. B\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng l\u00f4ng c\u1ee9ng th\u01b0\u1eddng qu\u00e1 ma s\u00e1t, s\u1ebd l\u00e0m m\u00f2n men r\u0103ng v\u00e0 \u0111au l\u1ee3i. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng d\u00f9ng k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng \u0111\u00fang th\u00ec b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m v\u1eabn s\u1ebd t\u1ed1t h\u01a1n.  B\u1ea1n c\u0169ng c\u1ea7n m\u1ed9t lo\u1ea1i kem \u0111\u00e1nh r\u0103ng t\u1ed1t c\u00f3 ch\u1ee9a fluoride. Fluoride gi\u00fap r\u0103ng ch\u1eafc kh\u1ecfe, b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi b\u1ecb s\u00e2u v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c l\u1ed7 s\u00e2u r\u0103ng. B\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng m\u00e1y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c l\u00e0m s\u1ea1ch r\u0103ng so v\u1edbi b\u00e0n ch\u1ea3i th\u01b0\u1eddng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ecd c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 l\u00e2u h\u01a1n khi c\u00f3 b\u00e0n ch\u1ea3i m\u00e1y, v\u00ec v\u1eady vi\u1ec7c \u0111\u1ea7u t\u01b0 m\u1ed9t b\u00e0n ch\u1ea3i m\u00e1y c\u0169ng l\u00e0 \u00fd hay. C\u00e1c nha s\u0129 khuy\u1ebfn ngh\u1ecb n\u00ean thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00e1ch 3-4 th\u00e1ng m\u1ed9t l\u1ea7n, v\u00ec hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch c\u1ee7a b\u00e0n ch\u1ea3i s\u1ebd gi\u1ea3m theo th\u1eddi gian. Khi \u0111\u00e1nh r\u0103ng, b\u1ea1n c\u1ea7n c\u1ea7m b\u00e0n ch\u1ea3i \u1edf g\u00f3c 45 \u0111\u1ed9 so v\u1edbi l\u1ee3i v\u00e0 ch\u1ea3i ra xa l\u1ee3i b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng ng\u1eafn t\u1edbi lui theo chi\u1ec1u d\u1ecdc ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. C\u1ed1 g\u1eafng kh\u00f4ng ch\u1ea3i qu\u00e1 m\u1ea1nh, v\u00ec \u0111\u1ed9ng t\u00e1c m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i men r\u0103ng v\u00e0 khi\u1ebfn r\u0103ng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi m\u1ecdi y\u1ebfu t\u1ed1 k\u00edch th\u00edch. Ch\u00fa \u00fd t\u1eebng chi\u1ebfc r\u0103ng khi \u0111\u00e1nh r\u0103ng, \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecf s\u00f3t chi\u1ebfc r\u0103ng n\u00e0o. Nh\u1edb ch\u1ea3i r\u0103ng \u1edf m\u1eb7t ngo\u00e0i, m\u1eb7t trong v\u00e0 m\u1eb7t nhai. Ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn nh\u1eefng chi\u1ebfc r\u0103ng kh\u00f3 v\u1edbi t\u1edbi \u1edf trong c\u00f9ng. Quy tr\u00ecnh \u0111\u00e1nh r\u0103ng \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd ph\u1ea3i m\u1ea5t 2 ph\u00fat \u2013 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 bi\u1ebft gi\u1edd v\u00e0 ng\u00e2m nga m\u1ed9t b\u00e0i h\u00e1t \u0111\u1ec3 gi\u1ebft th\u1eddi gian. M\u1ea3ng b\u00e1m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 tr\u00ean m\u1eb7t l\u01b0\u1ee1i do d\u1ea5u th\u1ee9c \u0103n \u0111\u1ec3 l\u1ea1i, v\u00ec v\u1eady b\u1ea1n c\u0169ng c\u1ea7n ch\u00e0 nh\u1eb9 tr\u00ean l\u01b0\u1ee1i. B\u01b0\u1edbc n\u00e0y c\u0169ng s\u1ebd gi\u00fap cho h\u01a1i th\u1edf th\u01a1m tho. Khi ch\u1ea3i l\u01b0\u1ee1i, b\u1ea1n c\u1ea7n ch\u1ea3i t\u1eeb sau ra tr\u01b0\u1edbc v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c ch\u1ea3i 4-5 l\u1ea7n.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a m\u1ea3ng b\u00e1m d\u1ef1a v\u00e0o c\u00e1c v\u1ebft m\u00e0u. D\u00f9ng \u0111\u00fang lo\u1ea1i b\u00e0n ch\u1ea3i v\u00e0 kem \u0111\u00e1nh r\u0103ng. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng \u0111\u00fang. T\u1eadp trung v\u00e0o t\u1eebng chi\u1ebfc r\u0103ng. Nh\u1edb ch\u1ea3i c\u1ea3 l\u01b0\u1ee1i."}
{"source": "Sau khi nh\u1eb7t b\u1ecf ph\u1ea7n ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda ch\u00ednh v\u00e0 tr\u01b0\u1edbc khi gi\u1eb7t v\u1eadt d\u1ee5ng, b\u1ea1n c\u1ea7n \u0111em ng\u00e2m \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn v\u1ebft \u1ed1. H\u00f2a 1 c\u1ed1c n\u01b0\u1edbc gi\u1eb7t th\u00f4ng th\u01b0\u1eddng v\u00e0 h\u00e0n the (n\u1ebfu c\u00f3 th\u1ec3) v\u00e0o n\u01b0\u1edbc. Ng\u00e2m kho\u1ea3ng 2 ti\u1ebfng. N\u1ebfu m\u1ed9t \u00edt v\u1ebft \u1ed1 v\u1eabn s\u00f3t l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 h\u00f2a mu\u1ed1i n\u1edf v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c (g\u1ea7n gi\u1ed1ng nh\u01b0 kem \u0111\u00e1nh r\u0103ng). D\u00f9ng mi\u1ebfng b\u1ecdt bi\u1ec3n \u0111\u1ec3 ch\u00e0 h\u1ed7n h\u1ee3p l\u00ean v\u1ebft \u1ed1. \u0110\u1ec3 v\u00e0i ph\u00fat tr\u01b0\u1edbc khi gi\u1eb7t s\u1ea1ch. L\u1eb7p l\u1ea1i n\u1ebfu v\u1ebft \u1ed1 v\u1eabn s\u00f3t l\u1ea1i. Gi\u1eb7t v\u1eadt d\u1ee5ng b\u1ecb \u1ed1 b\u1ea9n nh\u01b0 c\u00e1ch gi\u1eb7t b\u00ecnh th\u01b0\u1eddng, b\u1ecf v\u00e0o l\u1ed3ng gi\u1eb7t ri\u00eang th\u00ec c\u00e0ng t\u1ed1t. Cho th\u00eam n\u01b0\u1edbc gi\u1eb7t. N\u1ebfu v\u1eadt d\u1ee5ng c\u00f3 m\u00e0u tr\u1eafng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam thu\u1ed1c t\u1ea9y. C\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ebft \u1ed1 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi \u0111em gi\u1eb7t. N\u1ebfu kh\u00f4ng v\u1ebft \u1ed1 c\u00f2n s\u00f3t s\u1ebd c\u1ee9ng l\u1ea1i.", "summary": "Ng\u00e2m v\u1eadt d\u1ee5ng. L\u00e0m s\u1ea1ch v\u1ebft \u1ed1 t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed b\u1eb1ng mu\u1ed1i n\u1edf. Gi\u1eb7t v\u1eadt d\u1ee5ng."}
{"source": "C\u00f4ng t\u00e1c chu\u1ea9n b\u1ecb c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 c\u00e1c ph\u1eabu thu\u1eadt v\u00f5ng m\u1ea1c. Kh\u00f4ng \u0103n hay u\u1ed1ng b\u1ea5t k\u00ec th\u1ee9 g\u00ec trong kho\u1ea3ng th\u1eddi gian 2-8 gi\u1edd tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt (b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n), v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft l\u00e0m gi\u00e3n \u0111\u1ed3ng t\u1eed (n\u1ebfu b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn b\u1ea1n l\u00e0m v\u1eady). Th\u1ee7 thu\u1eadt \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch kh\u00e2u m\u1ed9t d\u1ea3i b\u0103ng silic\u00f4n, c\u00f2n g\u1ecdi l\u00e0 \u0111ai \u0111\u1ed9n, v\u00e0o tr\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft. V\u1eadt li\u1ec7u \u0111\u01b0\u1ee3c kh\u00e2u v\u00e0o m\u1eaft n\u00e0y s\u1ebd t\u1ea1o m\u1ed9t ch\u1ed7 h\u01a1i tr\u0169ng tr\u00ean v\u00e1ch nh\u00e3n c\u1ea7u, qua \u0111\u00f3 gi\u1ea3i ph\u00f3ng m\u1ed9t ph\u1ea7n s\u1ee9c c\u0103ng t\u1ea1i v\u1ecb tr\u00ed bong v\u00f5ng m\u1ea1c.  Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 nhi\u1ec1u v\u1ebft r\u00e1ch/l\u1ed7 th\u1ee7ng tr\u00ean v\u00f5ng m\u1ea1c ho\u1eb7c khi ch\u1ed7 bong c\u00f3 di\u1ec7n t\u00edch l\u1edbn v\u00e0 nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng \u0111ai \u0111\u1ed9n c\u1ee7ng m\u1ea1c \u0111\u1ec3 b\u1ecdc xung quanh m\u1eaft.  \u0110a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111ai \u0111\u1ed9n \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i trong m\u1eaft v\u0129nh vi\u1ec5n.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser ho\u1eb7c \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 t\u1ea1o m\u00f4 s\u1eb9o xung quanh v\u00f5ng m\u1ea1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap k\u1ebft n\u1ed1i v\u1ebft r\u00e1ch c\u1ee7a v\u00f5ng m\u1ea1c v\u00e0o v\u00e1ch nh\u00e3n c\u1ea7u, ng\u0103n ch\u1eb7n pha l\u00ea d\u1ecbch l\u00e0m bong v\u00f5ng m\u1ea1c. Sau khi \u0111\u1eb7t \u0111ai \u0111\u1ed9n c\u1ee7ng m\u1ea1c xong b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u1ea9n th\u1eadn v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c m\u1eaft khi v\u1ec1 nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eaft h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 h\u1ecfi h\u1ecd nh\u1eefng g\u00ec c\u00f2n ch\u01b0a r\u00f5. H\u01b0\u1edbng d\u1eabn h\u1eadu ph\u1eabu th\u01b0\u1eddng bao g\u1ed3m:  U\u1ed1ng acetaminophen \u0111\u1ec3 gi\u1ea3m \u0111au  S\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 hay thu\u1ed1c nh\u1ecf m\u1eaft k\u00ea toa B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n \u0111eo h\u1ed9p m\u1eaft \u0111\u1ec3 gi\u00fap h\u1ed3i ph\u1ee5c, R\u1eeda s\u1ea1ch tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi thao t\u00e1c v\u1edbi b\u1ea5t k\u00ec thi\u1ebft b\u1ecb n\u00e0o d\u00f9ng cho m\u1eaft.  Nh\u00fang \u01b0\u1edbt c\u1ee5c b\u00f4ng g\u00f2n trong dung d\u1ecbch r\u1eeda m\u1eaft \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.  \u0110\u1eb7t c\u1ee5c b\u00f4ng g\u00f2n n\u1eb1m ngang tr\u00ean m\u00ed m\u1eaft trong v\u00e0i gi\u00e2y \u0111\u1ec3 l\u00e0m m\u1ec1m v\u1ea3y h\u00ecnh th\u00e0nh tr\u00ean m\u1eaft.  Nh\u1eb9 nh\u00e0ng lau m\u1eaft t\u1eeb trong ra ngo\u00e0i. N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb cho c\u1ea3 hai m\u1eaft th\u00ec s\u1eed d\u1ee5ng m\u1ed9t c\u1ee5c b\u00f4ng g\u00f2n ri\u00eang cho m\u1ed7i m\u1eaft \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n \u0111eo mi\u1ebfng d\u00e1n v\u00e0 mi\u1ebfng che m\u1eaft \u0111\u1ec3 gi\u00fap m\u1eaft mau l\u00e0nh. Th\u1eddi gian \u0111eo t\u00f9y thu\u1ed9c v\u00e0o khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129.  B\u1ea1n th\u01b0\u1eddng ph\u1ea3i \u0111eo c\u1ea3 mi\u1ebfng d\u00e1n m\u1eaft v\u00e0 mi\u1ebfng che m\u1eaft t\u1ed1i thi\u1ec3u cho \u0111\u1ebfn l\u1ea7n t\u00e1i kh\u00e1m ti\u1ebfp theo (th\u01b0\u1eddng l\u00e0 ng\u00e0y h\u00f4m sau).  \u0110eo b\u0103ng d\u00e1n m\u1eaft khi ra ngo\u00e0i tr\u1eddi v\u00e0 che m\u1eaft kh\u1ecfi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp trong th\u1eddi gian ch\u1edd l\u00e0nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft trong th\u1eddi gian h\u1ed3i ph\u1ee5c.  C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111eo mi\u1ebfng che m\u1eaft b\u1eb1ng kim lo\u1ea1i trong khi ng\u1ee7 \u00edt nh\u1ea5t l\u00e0 m\u1ed9t tu\u1ea7n. Vi\u1ec7c n\u00e0y nh\u1eb1m ng\u0103n ch\u1ea5n th\u01b0\u01a1ng cho m\u1eaft trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n l\u0103n \u0111\u1ea7u tr\u00ean g\u1ed1i.", "summary": "Chu\u1ea9n b\u1ecb cho ph\u1eabu thu\u1eadt. Ti\u1ebfn h\u00e0nh \u00e9p c\u1ee7ng m\u1ea1c. H\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. \u0110eo h\u1ed9p m\u1eaft. \u0110eo mi\u1ebfng che v\u00e0 d\u00e1n m\u1eaft."}
{"source": "V\u00e0o https://www.spotify.com/premium/ b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. Trang Spotify Premium s\u1ebd \u0111\u01b0\u1ee3c m\u1edf. N\u00fat xanh n\u00e0y n\u1eb1m ngay gi\u1eefa trang Spotify. D\u00f9 kh\u00f4ng ph\u1ea3i tr\u1ea3 400.000 \u0111\u1ed3ng ph\u00ed h\u00e0ng th\u00e1ng cho th\u00e1ng \u0111\u1ea7u ti\u00ean nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i nh\u1eadp th\u00f4ng tin, bao g\u1ed3m t\u00ean th\u1ebb, s\u1ed1 th\u1ebb, ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 m\u00e3 b\u1ea3o m\u1eadt tr\u00ean trang thanh to\u00e1n. Spotify Premium kh\u00f4ng c\u00f2n ch\u1ea5p nh\u1eadn thanh to\u00e1n b\u1eb1ng PayPal: \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u1ea7n th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c th\u1ebb ghi n\u1ee3.", "summary": "M\u1edf Spotify. Nh\u1ea5p v\u00e0o START FREE TRIAL (B\u1eaft \u0111\u1ea7u d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed). Nh\u1eadp th\u00f4ng tin thanh to\u00e1n."}
{"source": "K\u1ef9 thu\u1eadt \u0111\u1ea5m t\u1ed1t ngh\u0129a l\u00e0 ph\u1ea3i hi\u1ec7u qu\u1ea3, truy\u1ec1n \u0111\u01b0\u1ee3c l\u1ef1c \u0111\u1ea5m v\u00e0o \u0111\u1ed1i th\u1ee7 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 uy\u1ec3n chuy\u1ec3n. M\u1eb7c d\u00f9 b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c b\u1ec1n nh\u01b0ng k\u1ef9 thu\u1eadt t\u1ed1t m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u00f5 s\u0129 gi\u1ecfi. Trong khi th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp sau, b\u1ea1n c\u1ea7n t\u1eadp trung:  S\u1eed d\u1ee5ng \u0111\u00f2n \u0111\u00e1nh khu\u1ef7u tay. Ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh khu\u1ef7u tay v\u00e0o \u0111\u1ed1i th\u1ee7, kh\u00f4ng ph\u1ea3i c\u1ed5 tay. Duy tr\u00ec t\u01b0 th\u1ebf v\u1eefng ch\u1eafc. B\u1ea1n kh\u00f4ng n\u00ean di chuy\u1ec3n c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft. Gi\u1eef tay kh\u00f4ng \u0111\u1ea5m n\u1eb1m s\u00e1t c\u01a1 th\u1ec3, ch\u00e2n tr\u1ee5 v\u1eefng. \u0110\u1ec3 hai c\u00e1nh tay ngh\u1ec9 ng\u01a1i v\u00e0 th\u1ea3 l\u1ecfng trong l\u00fac ngh\u1ec9. Khi kh\u00f4ng \u0111\u1ea5m, b\u1ea1n n\u00ean th\u1ea3 l\u1ecfng hai c\u00e1nh tay sao cho ch\u00fang di chuy\u1ec3n t\u1ef1 nhi\u00ean v\u1edbi c\u01a1 th\u1ec3. \u0110\u1eebng c\u1ed1 g\u1eafng si\u1ebft ch\u1eb7t hai b\u00e0n tay v\u00ec b\u1ea1n s\u1ebd b\u1ecb m\u1ec7t nhanh h\u01a1n. B\u00f3ng \u0111\u1ea5m t\u1ed1c \u0111\u1ed9 treo tr\u1ea7n nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1ecbp \u0111i\u1ec7u \u0111\u1ea5m m\u1ea1nh v\u1edbi t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m xoay tr\u00f2n v\u00e0 \u0111\u1ec1u tay, gi\u1eef cho b\u00e0n tay v\u00e0 qu\u1ea3 b\u00f3ng di chuy\u1ec3n li\u00ean t\u1ee5c. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n, s\u1ef1 g\u1eafn k\u1ebft v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1edbi b\u00e0n tay. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp v\u1edbi b\u00f3ng \u0111\u1ea5m t\u1eeb 3-5 l\u1ea7n, m\u1ed7i l\u1ea7n 3 ph\u00fat v\u00e0 ngh\u1ec9 30 gi\u00e2y sau m\u1ed7i l\u1ea7n t\u1eadp. Bao c\u00e1t n\u1eb7ng (bao l\u1edbn treo tr\u1ea7n nh\u00e0 \u0111\u1ec3 luy\u1ec7n \u0111\u1ea5m) s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd \u0111\u1ea5m trong 3-5 ph\u00fat gi\u1ed1ng nh\u01b0 khi \u0111ang \u0111\u1ea5u th\u1eadt s\u1ef1. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ee9ng y\u00ean m\u1ed9t ch\u1ed7 \u0111\u1ec3 \u0111\u1ea5m. \u0110\u1ee9ng tr\u00ean \u0111\u1ea7u b\u00e0n ch\u00e2n v\u00e0 li\u00ean t\u1ee5c di chuy\u1ec3n nh\u01b0 \u0111ang \u0111\u00e1nh nhau th\u1eadt s\u1ef1, \u0111\u00f4i khi d\u1eebng l\u1ea1i \u0111\u1ec3 n\u00e9 \u0111\u00f2n, c\u00fai \u0111\u1ea7u v\u00e0 ph\u00f2ng th\u1ee7. N\u00f3i chung, b\u1ea1n c\u00e0ng th\u1ef1c hi\u1ec7n gi\u1ed1ng v\u1edbi tr\u1eadn \u0111\u1ea5u th\u1eadt s\u1ef1 th\u00ec bu\u1ed5i t\u1eadp c\u00e0ng hi\u1ec7u qu\u1ea3. \u0110\u1ec3 b\u00e0i t\u1eadp kh\u00f3 h\u01a1n th\u00ec b\u1ea1n l\u1eafc bao \u0111\u1ea5m \u0111u \u0111\u01b0a tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. N\u00f3 s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o m\u1ed9t m\u1ee5c ti\u00eau \u0111ang di chuy\u1ec3n. S\u1eed d\u1ee5ng bao \u0111\u1ea5m n\u1eb7ng v\u00e0 t\u1eadp trung \u0111\u1ea5m nhanh t\u1ed1i \u0111a trong 30 gi\u00e2y. T\u1eadp trung v\u00e0o t\u1ed1c \u0111\u1ed9 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u1ef1c \u0111\u1ea5m khi li\u00ean t\u1ee5c tung ra c\u00e1c c\u00fa \u0111\u1ea5m. Sau khi \u0111\u1ea5m 30 gi\u00e2y, b\u1ea1n ngh\u1ec9 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i 4-5 l\u1ea7n n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp t\u1ea1 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. B\u1ea5t k\u1ec3 v\u00f3c ng\u01b0\u1eddi c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o, h\u00e3y d\u00e0nh 2-3 ng\u00e0y m\u1ed7i tu\u1ea7n t\u1eadp t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, gi\u1ea3m c\u00f2n 1 ng\u00e0y v\u00e0o c\u00e1c tu\u1ea7n c\u00f3 thi \u0111\u1ea5u. May m\u1eafn thay, quy\u1ec1n anh l\u00e0 m\u00f4n th\u1ec3 thao gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp r\u1ea5t t\u1ed1t n\u00ean b\u1ea1n s\u1ebd kh\u1ecfe h\u01a1n m\u1ed7i khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u hay t\u1eadp \u0111\u00e1nh m\u1ed9t m\u00ecnh, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n t\u1eadp trung v\u00e0o t\u1eadp th\u1ec3 l\u1ef1c. Ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u1eafm v\u00e0o nhi\u1ec1u nh\u00f3m c\u01a1 l\u1edbn m\u1ed9t l\u00fac \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 t\u1ed1i \u0111a. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t l\u00e0:   B\u00e0i t\u1eadp v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3: N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp, d\u01b0\u1edbi 16 tu\u1ed5i hay \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u00edch n\u00e2ng t\u1ea1 th\u00ec c\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c \u0111\u1ec3 ch\u1ecdn:   Ch\u1ed1ng \u0111\u1ea9y v\u1edbi hai tay \u0111\u1eb7t g\u1ea7n v\u00e0 hai tay m\u1edf r\u1ed9ng. Nh\u00fan b\u1eafp tay sau T\u1eadp plank s\u1ea5p m\u1eb7t v\u00e0 plank m\u1ed9t b\u00ean. Ch\u00e8o thuy\u1ec1n ng\u01b0\u1ee3c. H\u00edt x\u00e0 \u0111\u01a1n s\u1ea5p tay v\u00e0 h\u00edt x\u00e0 \u0111\u01a1n ng\u1eeda tay.    T\u1eadp t\u1ea1: T\u1eadp trung th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u00ednh x\u00e1c v\u00e0 nh\u1ecbp nh\u00e0ng. B\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e2ng v\u00e0 h\u1ea1 t\u1ea1 m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n.  Ch\u00e8o t\u1ea1, t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 \u0111\u1ee9ng N\u1eb1m gh\u1ebf \u0111\u1ea9y t\u1ea1 N\u00e2ng t\u1ea1 qua \u0111\u1ea7u v\u00e0 vung t\u1ea1 Cu\u1ed1n b\u1eafp tay. T\u1eadp \u0111\u00e1nh v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi t\u1eadp, b\u1ea1n s\u1ebd \u0111\u01b0a l\u00ean s\u00e0n \u0111\u1ea5u t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 h\u1ecdc, trong kh\u00f4ng gian an to\u00e0n v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn y\u1ebfu t\u1ed1 k\u1ef9 thu\u1eadt. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c bu\u1ed5i \u0111\u00e1nh luy\u1ec7n t\u1eadp, nh\u01b0ng b\u1ea1n ch\u1ec9 \u0111\u1ea5m v\u1edbi t\u1ed1c \u0111\u1ed9 75% so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n tay kh\u00f4ng thu\u1eadn, t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt hay \u0111\u1ed9ng t\u00e1c m\u00e0 b\u1ea1n ch\u01b0a thu\u1ea7n th\u1ee5c, v\u00e0 t\u0103ng s\u1ef1 t\u1ef1 tin tr\u00ean s\u00e0n \u0111\u1ea5u. V\u00ec b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t v\u00f5 s\u0129 th\u1eadt s\u1ef1, n\u00ean ngay c\u1ea3 v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng thi\u1ebft y\u1ebfu. T\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p -- trong khi \u0111\u1ea5m b\u1ea1n ph\u1ea3i di chuy\u1ec3n ch\u00e2n li\u00ean t\u1ee5c v\u00e0 t\u1eadp trung v\u00e0o v\u1ecb tr\u00ed \u0111\u1ec3 tay trong t\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh hu\u1ed1ng. T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 ph\u1ea3i di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 v\u1edbi nhau.", "summary": "T\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt \u0111\u1ea5m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n. T\u1eadp trung v\u00e0o b\u00e0i t\u1eadp v\u1edbi b\u00f3ng \u0111\u1ea5m t\u1ed1c \u0111\u1ed9. M\u1ed7i bu\u1ed5i t\u1eadp b\u1ea1n n\u00ean t\u1eadp \u0111\u1ea5m v\u1edbi bao c\u00e1t n\u1eb7ng t\u1eeb 3-5 l\u1ea7n, m\u1ed7i l\u1ea7n 3 ph\u00fat. T\u1eadp \u0111\u1ea5m \"n\u01b0\u1edbc r\u00fat\" trong 30 gi\u00e2y \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n c\u00e1nh tay. B\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 t\u1eadp t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. T\u1ea5p \u0111\u00e1nh v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng s\u1ea1m da l\u00e0 ng\u0103n ch\u1eb7n n\u00f3 ngay t\u1eeb \u0111\u1ea7u, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh, v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd mang \u0111\u1ebfn l\u00e0n da kh\u1ecfe m\u1ea1nh.  \u0102n theo ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng. \u0110\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00e3y \u0103n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i \u0111\u1ee7 m\u00e0u s\u1eafc. Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, s\u1ebd gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u01b0\u1ee3c v\u1ebb s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n.  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng cho m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. Nguy\u00ean t\u1eafc ti\u00eau th\u1ee5 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n: h\u00e3y u\u1ed1ng n\u01b0\u1edbc khi kh\u00e1t.  Kh\u00f4ng n\u00ean tr\u00e1nh c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 b\u01a1. Kh\u00f4ng ch\u1ec9 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ed3n t\u1ea1i, m\u00e0 l\u00e0n da c\u1ee7a ch\u00fang ta c\u0169ng c\u1ea7n n\u00f3 \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.  Ch\u1ecdn nh\u1eefng b\u1eefa \u0103n t\u01b0\u01a1i ngon, t\u1ef1 n\u1ea5u thay v\u00ec \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i. M\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n l\u1edbn nh\u1ea5t g\u00e2y s\u1ea1m da l\u00e0 s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi tia UVA v\u00e0 UVB, b\u1edfi v\u00ec da s\u1ebd s\u1ea3n sinh ra nhi\u1ec1u melanin \u0111\u1ec3 b\u1ea3o v\u1ec7 da, v\u00e0 nhi\u1ec1u melanin h\u01a1n c\u00f3 ngh\u0129a l\u00e0 da s\u1ebd tr\u1edf n\u00ean s\u1ea1m m\u00e0u h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 tr\u00e1nh n\u00f3, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c, b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o:  M\u1eb7c qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng, v\u00e0 \u0111eo c\u1ea3 g\u0103ng tay khi l\u00e1i xe. D\u00f9ng kem ch\u1ed1ng n\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean tay v\u00e0 ch\u00e2n. L\u1ef1a ch\u1ecdn m\u1ef9 ph\u1ea9m v\u00e0 son d\u01b0\u1ee1ng m\u00f4i c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng. B\u1ee5i b\u1ea9n, c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 vi\u00eam nhi\u1ec5m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ea1m m\u00e0u da, v\u00ec v\u1eady vi\u1ec7c gi\u1eef cho da tay v\u00e0 da ch\u00e2n s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01b0\u1ee3c che ch\u1eafn th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft cho l\u00e0n da kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba da s\u1ea1m m\u00e0u v\u00e0 t\u1ed5n th\u01b0\u01a1ng.  Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i n\u1ebfu c\u00f3 th\u1ec3, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u00e0n da c\u1ee7a b\u1ea1n. H\u00e3y th\u1eadn tr\u1ecdng v\u00e0 c\u00e2n nh\u1eafc khi l\u00e0m m\u00f3ng tay v\u00e0 m\u00f3ng ch\u00e2n, v\u00ec nh\u1eefng d\u1ee5ng c\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh nhi\u1ec5m n\u1ea5m.", "summary": "\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. B\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u0103m s\u00f3c b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n."}
{"source": "N\u1ebfu mu\u1ed1n t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi m\u1ed9t c\u00f4 g\u00e1i, vi\u1ec7c t\u1ed1i thi\u1ec3u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng v\u00e0 vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n.  Duy tr\u00ec quy tr\u00ecnh v\u1ec7 sinh c\u00e1 nh\u00e2n h\u1eb1ng ng\u00e0y, g\u1ed3m c\u00f3: t\u1eafm g\u1ed9i, r\u1eeda m\u1eb7t, \u0111\u00e1nh r\u0103ng v\u00e0 ch\u0103m s\u00f3c t\u00f3c. D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i. Th\u01b0\u1eddng xuy\u00ean c\u1eaft m\u00f3ng tay. N\u1ebfu b\u1ea1n d\u00f9ng n\u01b0\u1edbc hoa th\u00ec n\u00ean nh\u1edb: c\u00e0ng \u00edt c\u00e0ng t\u1ed1t. X\u1ecbt l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0o c\u1ed5 tay v\u00e0 ph\u00eda sau c\u1ed5 m\u00e0 c\u00f3 th\u1ec3 ng\u1eedi \u0111\u01b0\u1ee3c trong c\u00e1ch t\u1eeb 30cm nh\u01b0ng kh\u00f4ng nhi\u1ec1u h\u01a1n 70cm. Lo\u1ea1i n\u01b0\u1edbc hoa t\u1ed1t s\u1ebd kh\u00f4 v\u00e0 t\u1ecfa h\u01b0\u01a1ng th\u01a1m trong v\u00e0i ti\u1ebfng n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u1ecbt th\u00eam.  Lu\u00f4n di\u1ec7n trang ph\u1ee5c \u0111\u1eb9p nh\u1ea5t. D\u00f9ng qu\u1ea7n \u00e1o s\u1ea1ch v\u00e0 ch\u1ecdn s\u1eb5n qu\u1ea7n \u00e1o \u0111\u1ec3 m\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecdn \u0111\u1ea1i m\u1ed9t b\u1ed9 trang ph\u1ee5c v\u00e0o ph\u00fat cu\u1ed1i. C\u1ed1 g\u1eafng c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf n\u00ean nghi\u00eam t\u00fac n\u1ebfu h\u00e0i h\u01b0\u1edbc l\u00e0 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i ho\u1eb7c l\u00e0m vi\u1ec7c g\u00ec m\u00e0 kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi \u1ea5y bi\u1ebft. B\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft c\u00f4 \u1ea5y s\u1ebd nh\u00ecn nh\u1eadn m\u1ecdi chuy\u1ec7n th\u1ebf n\u00e0o. C\u01b0 x\u1eed t\u1eed t\u1ebf, tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 tr\u00e1nh g\u00e2y r\u1eafc r\u1ed1i v\u00ec qu\u00e1 ph\u1ea5n kh\u00edch. Khi th\u1ea5y c\u00f3 c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n ri\u00eang v\u1edbi c\u00f4 \u1ea5y trong ch\u1ed1c l\u00e1t k\u1ec3 c\u1ea3 khi c\u00f3 ng\u01b0\u1eddi kh\u00e1c \u1edf quanh \u0111\u00f3 th\u00ec b\u1ea1n n\u00ean n\u1eafm l\u1ea5y v\u00e0 b\u1eaft chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y.  Thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. G\u1ecdi t\u00ean v\u00e0 v\u1eaby tay khi c\u01b0\u1eddi v\u1edbi c\u00f4 \u1ea5y. Lu\u00f4n vui v\u1ebb khi hai ng\u01b0\u1eddi g\u1eb7p nhau. \u0110\u1ebfn g\u1eb7p c\u00f4 \u1ea5y. B\u1eaft \u0111\u1ea7u b\u01b0\u1edbc \u0111\u1ebfn g\u1ea7n ngay khi c\u00f4 \u1ea5y nh\u1eadn ra b\u1ea1n. \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u00f4 \u1ea5y \u0111\u1ebfn ch\u1ed7 b\u1ea1n. H\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u1ef1 tin b\u1eb1ng c\u00e1ch t\u1ef1 r\u00fat ng\u1eafn kho\u1ea3ng c\u00e1ch. N\u1ebfu c\u00f4 \u1ea5y tr\u00f4ng kh\u00f4ng vui ho\u1eb7c c\u00f3 v\u1ebb b\u1ecb l\u00e0m phi\u1ec1n v\u00ec vi\u1ec7c ch\u00e0o h\u1ecfi c\u1ee7a b\u1ea1n, ho\u1eb7c gi\u1ea3 v\u1edd nh\u01b0 kh\u00f4ng nghe th\u1ea5y b\u1ea1n th\u00ec c\u00f3 th\u1ec3 l\u00e0 c\u00f4 \u00e2y kh\u00f4ng h\u1ee9ng th\u00fa trong vi\u1ec7c t\u00ecm hi\u1ec3u b\u1ea1n. H\u00e3y t\u1eeb b\u1ecf vi\u1ec7c n\u00e0y v\u00e0 t\u00ecm \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. B\u1ea1n x\u1ee9ng \u0111\u00e1ng v\u1edbi ng\u01b0\u1eddi vui v\u1ebb khi g\u1eb7p b\u1ea1n. B\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 tho\u1ea3i m\u00e1i tr\u00f2 chuy\u1ec7n v\u1edbi ph\u1ee5 n\u1eef v\u00e0 t\u1ef1 tin r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00fa v\u1ecb c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng chuy\u1ec7n thu\u1ed9c nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n \u0111\u00e3 r\u00e8n luy\u1ec7n. N\u1ebfu ch\u01b0a quen bi\u1ebft ng\u01b0\u1eddi \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u00e0 n\u00f3i hai ng\u01b0\u1eddi \u0111\u00e3 g\u1eb7p nhau \u1edf \u0111\u00e2u. Khi nh\u1eadn ra b\u1ea1n, ch\u1eafc h\u1eb3n c\u00f4 \u1ea5y s\u1ebd h\u1ecfi v\u00e0i c\u00e2u l\u1ecbch s\u1ef1 nh\u01b0 \u201cAnh d\u1ea1o n\u00e0y th\u1ebf n\u00e0o?\u201d hay \u201cAnh kh\u1ecfe kh\u00f4ng?\u201d. \u0110\u1eebng tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch th\u1edd \u01a1; b\u1ea1n n\u00ean h\u00e0o h\u1ee9ng tr\u1ea3 l\u1eddi b\u1eb1ng n\u1ed9i dung c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u1ebfu m\u1ecdi vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n v\u1eeba th\u1ea5y c\u00f4 \u1ea5y v\u00e0 ngh\u0129 r\u1eb1ng m\u00ecnh n\u00ean \u0111\u1ebfn ch\u00e0o h\u1ecfi. Vi\u1ec7c n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t v\u00e0 ch\u1ee7 \u0111\u1ed9ng chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u1ecfi c\u00f4 \u1ea5y v\u1ec1 nh\u1eefng ng\u01b0\u1eddi v\u00e0 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 hai ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft. Ch\u0103m ch\u00fa l\u1eafng nghe khi c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 h\u00e0i h\u01b0\u1edbc \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu c\u1ea3 hai \u0111\u1ec1u h\u1ecdc l\u1edbp c\u1ee7a th\u1ea7y S\u01a1n \u2013 ng\u01b0\u1eddi lu\u00f4n c\u00f3 v\u1ebb m\u1ec7t m\u1ecfi th\u00ec h\u00e3y h\u1ecfi c\u00f4 \u1ea5y v\u1ec1 th\u1ea7y v\u00e0 \u0111\u01b0a ra l\u1eddi b\u00ecnh ph\u1ea9m v\u1ec1 v\u1ebb m\u1ec7t m\u1ecfi c\u1ee7a th\u1ea7y khi c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n. C\u01b0\u1eddi v\u00e0 \u0111\u1eebng ng\u1ea1i nh\u00ecn c\u00f4 \u1ea5y khi tr\u00f2 chuy\u1ec7n. H\u00e3y nh\u1edb c\u00e2u n\u00f3i: \u201cKhi b\u1ea1n c\u01b0\u1eddi, c\u1ea3 th\u1ebf gi\u1edbi s\u1ebd c\u01b0\u1eddi v\u1edbi b\u1ea1n; khi b\u1ea1n kh\u00f3c th\u00ec b\u1ea1n s\u1ebd kh\u00f3c m\u1ed9t m\u00ecnh\u201d. Ch\u00fang ta \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t khi l\u00e0m cho ai \u0111\u00f3 vui khi h\u1ecd \u1edf c\u1ea1nh ta. \u0110\u1eebng nh\u1eafc \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 bu\u1ed3n b\u00e3 khi tr\u00f2 chuy\u1ec7n. N\u1ebfu chuy\u1ec7n \u0111\u00f3 x\u1ea3y ra (ch\u1eb3ng h\u1ea1n nh\u01b0 khi c\u00f4 \u1ea5y h\u1ecfi v\u1ec1 ai \u0111\u00f3 v\u00e0 h\u1ecd v\u1eeba m\u1ea5t) th\u00ec b\u1ea1n n\u00ean tr\u1ea3 l\u1eddi th\u1eadt l\u00f2ng, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u1ec9 xoay quanh v\u1ea5n \u0111\u1ec1 \u0111\u00f3. N\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 v\u1ebb t\u1ebb nh\u1ea1t nh\u01b0ng v\u1eabn ti\u1ebfn tri\u1ec3n t\u1ed1t th\u00ec h\u00e3y k\u1ec3 v\u1edbi c\u00f4 \u1ea5y v\u1ec1 s\u1ef1 ki\u1ec7n g\u1ea7n \u0111\u00e2y c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Ti\u1ebfp t\u1ee5c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 \u00e2m nh\u1ea1c nh\u01b0 v\u00ed d\u1ee5 \u1edf ph\u1ea7n tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc \u0111\u1ebfn bu\u1ed5i h\u00f2a nh\u1ea1c \u0111\u00e3 xem g\u1ea7n \u0111\u00e2y ho\u1eb7c \u0111\u0129a nh\u1ea1c b\u1ea1n v\u1eeba mua. \u0110\u1eebng n\u00f3i qu\u00e1 s\u00e2u v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. H\u00e3y n\u00f3i chung chung \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 hi\u1ec3u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u. T\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0a ra \u00fd ki\u1ebfn ho\u1eb7c \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n gi\u1eef cho cu\u1ed9c tr\u00f2 chuy\u1ec7n lu\u00f4n th\u00fa v\u1ecb v\u00e0 kh\u00f4ng \u0111i v\u00e0o ng\u00f5 c\u1ee5t. N\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t vui khi tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u00e0 g\u1ee3i \u00fd hai ng\u01b0\u1eddi n\u00ean s\u1edbm g\u1eb7p l\u1ea1i nhau r\u1ed3i h\u1ecfi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00f4 \u1ea5y. T\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n mu\u1ed1n \u201c\u0111i nhanh hay ch\u1eadm\u201d, vi\u1ec7c h\u1ecfi ngay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u00f4i khi c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u01b0\u1edbc th\u00edch h\u1ee3p, nh\u01b0ng n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m gi\u1eefa vi\u1ec7c ch\u00e0o t\u1ea1m bi\u1ec7t v\u00e0 h\u1eb9n g\u1eb7p c\u00f4 \u1ea5y l\u1ea7n sau. Ho\u1eb7c, hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n tr\u00ean Facebook hay b\u1ea1n c\u00f3 th\u1ec3 xin email c\u1ee7a c\u00f4 \u1ea5y. C\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n tr\u1edf n\u00ean qu\u00e1 l\u1ed9 li\u1ec5u trong vi\u1ec7c h\u1eb9n g\u1eb7p c\u00f4 \u1ea5y nh\u01b0 khi xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng ng\u1ea1i cung c\u1ea5p th\u00f4ng tin v\u1ec1 m\u1ea1ng x\u00e3 h\u1ed9i. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd g\u1ecdi (ho\u1eb7c ch\u1ee7 \u0111\u1ed9ng li\u00ean l\u1ea1c) s\u1edbm v\u00e0 v\u1eaby tay ch\u00e0o t\u1ea1m bi\u1ec7t v\u1edbi m\u1ed9t n\u1ee5 c\u01b0\u1eddi. N\u1ebfu m\u1ecdi vi\u1ec7c \u0111\u1ec1u t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho l\u1ea7n g\u1eb7p m\u1eb7t ti\u1ebfp theo ho\u1eb7c bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean trong v\u00f2ng m\u1ed9t ho\u1eb7c hai tu\u1ea7n.", "summary": "Lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. Ti\u1ebfp c\u1eadn c\u00f4 \u1ea5y. B\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. Duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00eam \u00edt ph\u00fat. Lu\u00f4n l\u1ea1c quan. Ch\u1ee7 \u0111\u1ed9ng. H\u1ecfi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00f4 \u1ea5y. T\u1ea1m bi\u1ec7t."}
{"source": "C\u0169ng nh\u01b0 c\u00e1c ph\u1eabu thu\u1eadt kh\u00e1c \u1edf v\u00f5ng m\u1ea1c, b\u1ea1n ph\u1ea3i ki\u00eang \u0103n hay u\u1ed1ng b\u1ea5t k\u00ec th\u1ee9 g\u00ec trong kho\u1ea3ng th\u1eddi gian 2-8 gi\u1edd tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. Ng\u01b0\u1eddi ta c\u0169ng h\u01b0\u1edbng d\u1eabn b\u1ea1n s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 l\u00e0m n\u1edf r\u1ed9ng \u0111\u1ed3ng t\u1eed. Ph\u1eabu thu\u1eadt n\u00e0y s\u1ebd t\u00e1ch b\u1ecf pha l\u00ea d\u1ecbch trong nh\u00e3n c\u1ea7u v\u00e0 b\u1ea5t k\u00ec ph\u1ea7n m\u00f4 n\u00e0o \u0111ang ng\u0103n c\u1ea3n v\u00f5ng m\u1ea1c ph\u1ee5c h\u1ed3i. Sau \u0111\u00f3 b\u00e1c s\u0129 b\u01a1m kh\u00f4ng kh\u00ed, kh\u00ed hay ch\u1ea5t d\u1ecbch kh\u00e1c thay th\u1ebf pha l\u00ea d\u1ecbch \u0111\u1ec3 v\u00f5ng m\u1ea1c c\u00f3 th\u1ec3 d\u00ednh tr\u1edf l\u1ea1i v\u00e0 ph\u1ee5c h\u1ed3i.  \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt v\u00f5ng m\u1ea1c ph\u1ed5 bi\u1ebfn nh\u1ea5t.  Theo th\u1eddi gian ch\u1ea5t \u0111\u01b0\u1ee3c b\u00e1c s\u0129 b\u01a1m v\u00e0o (kh\u00f4ng kh\u00ed, kh\u00ed hay d\u1ecbch) s\u1ebd \u0111\u01b0\u1ee3c m\u1eaft h\u1ea5p thu v\u00e0 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra d\u1ecbch m\u1edbi l\u1ea5p \u0111\u1ea7y nh\u00e3n c\u1ea7u. Tuy nhi\u00ean n\u1ebfu b\u00e1c s\u0129 s\u1eed d\u1ee5ng d\u1ea7u silic\u00f4n th\u00ec h\u1ecd ph\u1ea3i ph\u1eabu thu\u1eadt l\u1ea5y d\u1ea7u ra sau v\u00e0i th\u00e1ng khi m\u1eaft \u0111\u00e3 l\u00e0nh. Tr\u01b0\u1edbc khi v\u1ec1 nh\u00e0 b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u1ea9n th\u1eadn v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c m\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eaft h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd v\u00e0 h\u1ecfi h\u1ecd v\u1ec1 nh\u1eefng g\u00ec c\u00f2n ch\u01b0a r\u00f5. B\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n:  U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 acetaminophen  S\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 hay thu\u1ed1c nh\u1ecf m\u1eaft k\u00ea toa Sau ph\u1eabu thu\u1eadt \u0111a s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn gi\u1eef y\u00ean \u0111\u1ea7u \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3. \u0110\u00e2y g\u1ecdi l\u00e0 c\u00e1ch \"\u0111\u1ecbnh v\u1ecb \u0111\u1ea7u\", \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u00f3ng kh\u00ed \u0111i v\u00e0o v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec h\u00ecnh d\u1ea1ng m\u1eaft.  L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00f5ng m\u1ea1c l\u00e0nh.  Kh\u00f4ng \u0111i m\u00e1y bay cho \u0111\u1ebfn khi b\u00f3ng kh\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p thu ho\u00e0n to\u00e0n. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft khi n\u00e0o c\u00f3 th\u1ec3 \u0111i m\u00e1y bay tr\u1edf l\u1ea1i.  C\u00f3 b\u00f3ng kh\u00ed trong m\u1eaft l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra bi\u1ebfn ch\u1ee9ng trong c\u00e1c ph\u1eabu thu\u1eadt kh\u00e1c. Cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng b\u00f3ng kh\u00ed trong m\u1eaft tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c ph\u1eabu thu\u1eadt sau n\u00e0y v\u00e0 tr\u01b0\u1edbc khi g\u00e2y m\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00ed nit\u01a1 \u00f4x\u00edt. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n \u0111eo h\u1ed9p m\u1eaft \u0111\u1ec3 gi\u00fap h\u1ed3i ph\u1ee5c, h\u1ecd s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng h\u1ed9p m\u1eaft v\u00e0 th\u1eddi gian c\u1ea7n s\u1eed d\u1ee5ng.  R\u1eeda s\u1ea1ch tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi thao t\u00e1c v\u1edbi b\u1ea5t k\u00ec thi\u1ebft b\u1ecb n\u00e0o d\u00f9ng cho m\u1eaft.  Nh\u00fang \u01b0\u1edbt c\u1ee5c b\u00f4ng g\u00f2n trong dung d\u1ecbch r\u1eeda m\u1eaft \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.  L\u00e0m m\u1ec1m l\u1edbp v\u1ea3y h\u00ecnh th\u00e0nh tr\u00ean m\u1eaft v\u00e0 nh\u1eb9 nh\u00e0ng lau m\u1eaft t\u1eeb trong ra ngo\u00e0i. N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb cho c\u1ea3 hai m\u1eaft th\u00ec s\u1eed d\u1ee5ng m\u1ed9t c\u1ee5c b\u00f4ng g\u00f2n ri\u00eang cho m\u1ed7i m\u1eaft. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n \u0111eo mi\u1ebfng d\u00e1n v\u00e0 mi\u1ebfng che m\u1eaft \u0111\u1ec3 gi\u00fap m\u1eaft mau l\u00e0nh. Nh\u1eefng d\u1ee5ng c\u1ee5 n\u00e0y s\u1ebd b\u1ea3o v\u1ec7 m\u1eaft b\u1ea1n trong l\u00fac ng\u1ee7 v\u00e0 b\u1ea5t k\u00ec khi n\u00e0o c\u1ea7n ra ngo\u00e0i.  \u0110eo mi\u1ebfng che m\u1eaft trong t\u1ed1i thi\u1ec3u m\u1ed9t tu\u1ea7n ho\u1eb7c ch\u1eebng n\u00e0o b\u00e1c s\u0129 v\u1eabn khuy\u00ean s\u1eed d\u1ee5ng.  Mi\u1ebfng d\u00e1n m\u1eaft gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 ng\u0103n b\u1ee5i hay d\u1ecb v\u1eadt nh\u1ecf x\u00e2m nh\u1eadp v\u00e0o m\u1eaft.", "summary": "Chu\u1ea9n b\u1ecb cho ph\u1eabu thu\u1eadt. Ph\u1eabu thu\u1eadt t\u00e1ch pha l\u00ea d\u1ecbch. H\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. Gi\u1eef \u0111\u1ea7u c\u1ed1 \u0111\u1ecbnh. \u0110eo h\u1ed9p m\u1eaft. \u0110eo mi\u1ebfng che v\u00e0 d\u00e1n m\u1eaft."}
{"source": "N\u1ebfu pin laptop b\u1ed7ng nhi\u00ean tu\u1ed9t nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng, h\u00e3y \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y m\u1ed9t l\u1ea7n \u0111\u1ec3 kh\u1eafc ph\u1ee5c. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00ec n\u1ebfu b\u1ea1n x\u1ea3 pin r\u1ed3i s\u1ea1c \u0111\u1ea7y nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn pin gi\u1ea3m \u0111i 30% tu\u1ed5i th\u1ecd. R\u00fat \u0111\u1ea7u s\u1ea1c ra kh\u1ecfi c\u1ed5ng s\u1ea1c c\u1ee7a laptop. \u0110\u1eebng bao gi\u1edd r\u00fat ph\u00edch c\u1eafm t\u1eeb \u1ed5 \u0111i\u1ec7n ra tr\u01b0\u1edbc v\u00ec khi b\u1ea1n c\u1eafm \u0111i\u1ec7n l\u1ea1i v\u1edbi d\u00e2y s\u1ea1c k\u1ebft n\u1ed1i s\u1eb5n tr\u00ean laptop c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1y b\u1ecb s\u1ed1c \u0111i\u1ec7n. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 m\u00e1y ch\u1ea1y \u0111\u1ebfn khi h\u1ebft pin. L\u01b0u \u00fd: t\u00e1c v\u1ee5 ph\u00e1t video tr\u1ef1c tuy\u1ebfn ho\u1eb7c kh\u1edfi ch\u1ea1y ti\u1ebfn tr\u00ecnh ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng cao s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau th\u1ee5 pin. Nh\u01b0 v\u1eady nh\u1eb1m \u0111\u1ea3m b\u1ea3o pin laptop s\u1ebd h\u1ebft ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfp t\u1ee5c. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu laptop s\u1eed d\u1ee5ng pin lithium. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ec3 laptop t\u1eaft l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng laptop trong th\u1eddi gian n\u00e0y nh\u01b0ng m\u00e1y t\u00ednh v\u1eabn ph\u1ea3i \u0111\u01b0\u1ee3c c\u1eafm s\u1ea1c \u00edt nh\u1ea5t 2 ng\u00e0y kh\u00f4ng gi\u00e1n \u0111o\u1ea1n. Nh\u01b0 v\u1eady s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng pin \u0111\u01b0\u1ee3c s\u1ea1c l\u1ea1i \u0111\u1ea7y, \u0111\u1ed3ng th\u1eddi t\u0103ng tu\u1ed5i th\u1ecd  pin n\u00f3i chung.", "summary": "Ti\u1ebfn h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu pin h\u1ebft qu\u00e1 nhanh. R\u00fat s\u1ea1c laptop. S\u1eed d\u1ee5ng laptop cho \u0111\u1ebfn khi h\u1ebft pin ho\u00e0n to\u00e0n. \u0110\u1ec3 y\u00ean laptop trong kho\u1ea3ng 3 ti\u1ebfng. B\u1eaft \u0111\u1ea7u s\u1ea1c pin b\u1eb1ng c\u00e1ch c\u1eafm s\u1ea1c tr\u1edf l\u1ea1i m\u00e1y t\u00ednh. S\u1ea1c pin trong 48 ti\u1ebfng."}
{"source": "Sau khi b\u1ea1n \u0111\u00e3 \u0103n n\u0103n, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y v\u00e0 c\u1ed1 g\u1eafng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1eb9p l\u00f2ng Thi\u00ean Ch\u00faa. C\u00e1c t\u00f4n gi\u00e1o v\u00e0 gi\u00e1o ph\u00e1i kh\u00e1c nhau c\u00f3 nh\u1eefng c\u00e1ch kh\u00e1c nhau khi n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn Thi\u00ean Ch\u00faa h\u00e0i l\u00f2ng, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean \u0111\u1ecdc s\u00e1ch kinh v\u00e0 suy ngh\u0129 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. N\u1ebfu Thi\u00ean Ch\u00faa ng\u1ef1 tr\u1ecb trong l\u00f2ng b\u1ea1n, Ng\u00e0i s\u1ebd d\u1eabn d\u1eaft b\u1ea1n t\u00ecm \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang \u0111\u1eafn. M\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 khi\u1ebfn Thi\u00ean Ch\u00faa h\u00e0i l\u00f2ng v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng th\u1ec3 quay v\u1ec1 v\u1edbi t\u1ed9i l\u1ed7i c\u1ee7a b\u1ea1n \u0111\u00f3 l\u00e0 ch\u00ednh th\u1ee9c v\u00e0 t\u00edch c\u1ef1c tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, h\u00e3y r\u1eeda t\u1ed9i n\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n nghi th\u1ee9c n\u00e0y (v\u00e0 b\u1ea1n thu\u1ed9c \u0111\u1ea1o C\u01a1 \u0110\u1ed1c). Th\u01b0\u1eddng xuy\u00ean tham gia ph\u1ee5c v\u1ee5, quy\u00ean g\u00f3p ti\u1ec1n cho t\u1ed5 ch\u1ee9c c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi, v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng v\u1ec1 \u0111\u01b0\u1eddng l\u1ed1i c\u1ee7a Thi\u00ean Ch\u00faa. Gi\u00fap \u0111\u1ee1 v\u00e0 y\u00eau th\u01b0\u01a1ng anh em v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u00e0m \u0111\u1eb9p l\u00f2ng Thi\u00ean Ch\u00faa. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00edch c\u1ef1c trong vi\u1ec7c b\u1ea3o v\u1ec7 linh h\u1ed3n c\u1ee7a b\u1ea1n trong t\u01b0\u01a1ng lai. Th\u01b0\u1eddng xuy\u00ean x\u01b0ng t\u1ed9i v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ed9i l\u1ed7i. \u0110\u1ec1 ph\u00f2ng nh\u1eefng c\u00e1m d\u1ed7 v\u00e0 tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi x\u1ea5u. \u0110\u1ecdc s\u00e1ch th\u00e1nh v\u00e0 h\u00e3y \u0111\u1ec3 Thi\u00ean Ch\u00faa d\u1eabn d\u1eaft b\u1ea1n \u0111\u1ebfn v\u1edbi con \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n. B\u1ea1n kh\u00f4ng ho\u00e0n h\u1ea3o v\u00e0 b\u1ea1n s\u1ebd ph\u1ea1m ph\u1ea3i sai l\u1ea7m. Thi\u00ean Ch\u00faa bi\u1ebft \u0111i\u1ec1u n\u00e0y. Khi b\u1ea1n c\u0169ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng ch\u00ednh l\u00e0 l\u00fac b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n khi\u00eam ng\u01b0\u1eddng. Kh\u00f4ng n\u00ean lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn Thi\u00ean Ch\u00faa ph\u1eadt l\u00f2ng. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi Ng\u00e0i l\u00e0 b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng s\u1eeda ch\u1eefa sai l\u1ea7m nh\u01b0ng b\u1ea1n v\u1eabn ch\u01b0a th\u1ec3 ho\u00e0n thi\u1ec7n. T\u1ed9i l\u1ed7i l\u00e0 nh\u1eefng l\u1ed7i l\u1ea7m khi\u1ebfn ch\u00fang ta g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 cho b\u1ea3n th\u00e2n m\u00ecnh. Khi ch\u00fang ta s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng t\u1ed9i l\u1ed7i, ch\u00fang ta kh\u00f4ng ch\u1ec9 l\u00e0m \u0111\u1eb9p l\u00f2ng Thi\u00ean Ch\u00faa v\u00e0 gi\u1eef g\u00ecn linh h\u1ed3n ch\u00fang ta cho cu\u1ed9c s\u1ed1ng v\u0129nh h\u1eb1ng sau n\u00e0y, m\u00e0 ch\u00fang ta c\u00f2n khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c s\u1edbm nh\u00ecn nh\u1eadn t\u1ed9i l\u1ed7i l\u1ea1i tr\u1edf n\u00ean quan tr\u1ecdng. N\u1ebfu b\u1ea1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n kh\u00f4ng vui ho\u1eb7c khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u00e3y ng\u1eebng l\u1ea1i! B\u1eb1ng c\u00e1ch \u0111em l\u1ea1i s\u1ef1 thanh th\u1ea3n cho linh h\u1ed3n c\u1ee7a b\u1ea1n th\u00f4ng qua s\u1ef1 tha th\u1ee9, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean vui v\u1ebb h\u01a1n.", "summary": "S\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1eb9p l\u00f2ng Thi\u00ean Ch\u00faa. Ch\u00ednh th\u1ee9c tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n. T\u00edch c\u1ef1c trong vi\u1ec7c b\u1ea3o v\u1ec7 linh h\u1ed3n c\u1ee7a b\u1ea1n. Ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ph\u1ea1m sai l\u1ea7m trong t\u01b0\u01a1ng lai. S\u1ed1ng t\u1ed1t."}
{"source": "Tr\u1eeb khi b\u1ea1n \u0111ang d\u00f9ng m\u00e1y vi t\u00ednh hay m\u00e1y t\u00ednh c\u1ea7m tay c\u00f3 ch\u1ee9c n\u0103ng v\u1ebd \u0111\u1ed3 th\u1ecb, nhi\u1ec1u h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 gi\u1ea3i g\u1ea7n \u0111\u00fang v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Gi\u00e1o vi\u00ean hay s\u00e1ch gi\u00e1o khoa c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 b\u1ea1n quen v\u1edbi vi\u1ec7c v\u1ebd \u0111\u1ed3 th\u1ecb ph\u01b0\u01a1ng tr\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p v\u1ebd \u0111\u1ed3 th\u1ecb \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i \u0111\u00e1p \u00e1n c\u1ee7a c\u00e1c c\u00e1ch gi\u1ea3i kh\u00e1c. \u00dd t\u01b0\u1edfng c\u01a1 b\u1ea3n l\u00e0 v\u1ebd \u0111\u1ed3 th\u1ecb c\u1ee7a hai ph\u01b0\u01a1ng tr\u00ecnh v\u00e0 t\u00ecm giao \u0111i\u1ec3m c\u1ee7a ch\u00fang. C\u00e1c gi\u00e1 tr\u1ecb x v\u00e0 y t\u1ea1i \u0111i\u1ec3m n\u00e0y ch\u00ednh l\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a x v\u00e0 y trong h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh. T\u00e1ch ri\u00eang hai ph\u01b0\u01a1ng tr\u00ecnh v\u00e0 d\u00f9ng \u0111\u1ea1i s\u1ed1 \u0111\u1ec3 chuy\u1ec3n c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh v\u1ec1 d\u1ea1ng \"y = __x + __\". V\u00ed d\u1ee5:  Ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean l\u00e0 2x + y = 5. Bi\u1ebfn \u0111\u1ed5i n\u00f3 th\u00e0nh y = -2x + 5. Ph\u01b0\u01a1ng tr\u00ecnh th\u1ee9 hai l\u00e0 -3x + 6y = 0. Bi\u1ebfn \u0111\u1ed5i n\u00f3 th\u00e0nh 6y = 3x + 0, sau \u0111\u00f3 r\u00fat g\u1ecdn th\u00e0nh y = \u00bdx + 0.  N\u1ebfu c\u1ea3 hai ph\u01b0\u01a1ng tr\u00ecnh gi\u1ed1ng h\u1ec7t nhau th\u00ec to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng th\u1eb3ng s\u1ebd l\u00e0 \"giao \u0111i\u1ec3m\". Vi\u1ebft l\u00e0 v\u00f4 s\u1ed1 nghi\u1ec7m. Tr\u00ean gi\u1ea5y v\u1ebd \u0111\u1ed3 th\u1ecb, b\u1ea1n v\u1ebd \"tr\u1ee5c y\" th\u1eb3ng \u0111\u1ee9ng v\u00e0 \"tr\u1ee5c x\" n\u1eb1m ngang. B\u1eaft \u0111\u1ea7u t\u1ea1i giao \u0111i\u1ec3m c\u1ee7a hai \u0111\u01b0\u1eddng n\u00e0y, b\u1ea1n \u0111\u00e1nh s\u1ed1 1, 2, 3, 4 v.v... \u0111i l\u00ean tr\u00ean tr\u1ee5c y v\u00e0 t\u1eeb tr\u00e1i qua ph\u1ea3i tr\u00ean tr\u1ee5c x. \u0110\u00e1nh s\u1ed1 -1, -2 v.v... t\u1eeb g\u1ed1c t\u1ecda \u0111\u1ed9 \u0111i xu\u1ed1ng tr\u00ean tr\u1ee5c y, v\u00e0 t\u1eeb ph\u1ea3i sang tr\u00e1i tr\u00ean tr\u1ee5c x.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 gi\u1ea5y v\u1ebd \u0111\u1ed3 th\u1ecb th\u00ec d\u00f9ng th\u01b0\u1edbc \u0111o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c con s\u1ed1 c\u00e1ch \u0111\u1ec1u nhau. N\u1ebfu b\u1ea1n d\u00f9ng s\u1ed1 l\u1edbn ho\u1eb7c s\u1ed1 th\u1eadp ph\u00e2n th\u00ec c\u1ea7n ph\u1ea3i chia t\u1ef7 l\u1ec7 \u0111\u1ed3 th\u1ecb theo c\u00e1ch kh\u00e1c. (V\u00ed d\u1ee5 10, 20, 30 hay 0,1; 0,2; 0,3 m\u00e0 kh\u00f4ng ph\u1ea3i 1, 2, 3). Sau khi ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c chuy\u1ec3n v\u1ec1 d\u1ea1ng y = __x + __, b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1ebd \u0111\u1ed3 th\u1ecb b\u1eb1ng c\u00e1ch t\u00ecm giao \u0111i\u1ec3m c\u1ee7a n\u00f3 v\u1edbi tr\u1ee5c y. Gi\u00e1 tr\u1ecb y c\u1ee7a giao \u0111i\u1ec3m lu\u00f4n lu\u00f4n b\u1eb1ng v\u1edbi con s\u1ed1 cu\u1ed1i c\u00f9ng trong ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y.  Trong v\u00ed d\u1ee5 ban \u0111\u1ea7u c\u1ee7a ch\u00fang ta, \u0111\u01b0\u1eddng th\u1eb3ng (y = -2x + 5) giao v\u1edbi tr\u1ee5c y t\u1ea1i 5. \u0110\u01b0\u1eddng (y = \u00bdx + 0) giao v\u1edbi tr\u1ee5c y t\u1ea1i 0. (\u0110\u00e2y l\u00e0 c\u00e1c \u0111i\u1ec3m (0,5) v\u00e0 (0,0) tr\u00ean \u0111\u1ed3 th\u1ecb.) N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea1n n\u00ean d\u00f9ng b\u00fat c\u00f3 m\u00e0u kh\u00e1c nhau \u0111\u1ec3 v\u1ebd hai \u0111\u01b0\u1eddng th\u1eb3ng. D\u1ea1ng ph\u01b0\u01a1ng tr\u00ecnh y = __x + __ c\u00f3 s\u1ed1 ph\u00eda tr\u01b0\u1edbc x l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng. M\u1ed7i khi x t\u0103ng m\u1ed9t \u0111\u01a1n v\u1ecb, gi\u00e1 tr\u1ecb y s\u1ebd t\u0103ng m\u1ed9t l\u01b0\u1ee3ng theo h\u1ec7 s\u1ed1 g\u00f3c. S\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m tr\u00ean \u0111\u1ed3 th\u1ecb cho t\u1eebng \u0111\u01b0\u1eddng th\u1eb3ng khi x = 1. (Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thay x = 1 v\u00e0o m\u1ed7i ph\u01b0\u01a1ng tr\u00ecnh v\u00e0 gi\u1ea3i t\u00ecm y.)  Trong v\u00ed d\u1ee5 tr\u00ean, \u0111\u01b0\u1eddng th\u1eb3ng y = -2x + 5 c\u00f3 h\u1ec7 s\u1ed1 g\u00f3c l\u00e0 -2. T\u1ea1i x = 1, \u0111\u01b0\u1eddng th\u1eb3ng di chuy\u1ec3n xu\u1ed1ng 2 \u0111\u01a1n v\u1ecb t\u1eeb \u0111i\u1ec3m c\u00f3 t\u1ecda \u0111\u1ed9 x = 0. V\u1ebd \u0111o\u1ea1n th\u1eb3ng gi\u1eefa hai \u0111i\u1ec3m (0,5) v\u00e0 (1,3). \u0110\u01b0\u1eddng th\u1eb3ng y = \u00bdx + 0 c\u00f3 h\u1ec7 s\u1ed1 g\u00f3c l\u00e0 \u00bd. T\u1ea1i x = 1, \u0111\u01b0\u1eddng th\u1eb3ng di chuy\u1ec3n l\u00ean \u00bd \u0111\u01a1n v\u1ecb t\u1eeb \u0111i\u1ec3m c\u00f3 t\u1ecda \u0111\u1ed9 x = 0. V\u1ebd \u0111o\u1ea1n th\u1eb3ng gi\u1eefa hai \u0111i\u1ec3m (0,0) v\u00e0 (1,\u00bd).  N\u1ebfu hai \u0111\u01b0\u1eddng th\u1eb3ng c\u00f3 h\u1ec7 s\u1ed1 g\u00f3c gi\u1ed1ng nhau th\u00ec ch\u00fang kh\u00f4ng bao gi\u1edd c\u1eaft nhau, do \u0111\u00f3 h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng c\u00f3 nghi\u1ec7m. Vi\u1ebft l\u00e0 v\u00f4 nghi\u1ec7m. T\u1ea1m ng\u1eebng \u0111\u1ec3 quan s\u00e1t \u0111\u1ed3 th\u1ecb. N\u1ebfu hai \u0111\u01b0\u1eddng \u0111\u00e3 c\u1eaft nhau th\u00ec b\u1ea1n chuy\u1ec3n \u0111\u1ebfn b\u01b0\u1edbc k\u1ebf ti\u1ebfp. N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean t\u00ecnh h\u00ecnh c\u1ee7a hai \u0111\u01b0\u1eddng:  N\u1ebfu hai \u0111\u01b0\u1eddng th\u1eb3ng \u0111ang di chuy\u1ec3n v\u1ec1 ph\u00eda nhau th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c x\u00e1c \u0111\u1ecbnh th\u00eam c\u00e1c \u0111i\u1ec3m theo h\u01b0\u1edbng \u0111\u00f3. N\u1ebfu hai \u0111\u01b0\u1eddng th\u1eb3ng \u0111ang r\u1eddi xa nhau, h\u00e3y x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111i\u1ec3m c\u1ee7a \u0111\u1ed3 th\u1ecb theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i, b\u1eaft \u0111\u1ea7u v\u1edbi x = -1. N\u1ebfu hai \u0111\u01b0\u1eddng th\u1eb3ng n\u1eb1m r\u1ea5t xa nhau th\u00ec b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111i\u1ec3m th\u1eadt xa c\u1ee7a \u0111\u1ed3 th\u1ecb, ch\u1eb3ng h\u1ea1n x = 10. Khi hai \u0111\u01b0\u1eddng th\u1eb3ng c\u1eaft nhau, gi\u00e1 tr\u1ecb x v\u00e0 y t\u1ea1i \u0111\u00f3 l\u00e0 nghi\u1ec7m c\u1ee7a b\u00e0i to\u00e1n. N\u1ebfu b\u1ea1n may m\u1eafn th\u00ec nghi\u1ec7m s\u1ebd l\u00e0 s\u1ed1 nguy\u00ean. Trong v\u00ed d\u1ee5 tr\u00ean, hai \u0111\u01b0\u1eddng c\u1eaft nhau t\u1ea1i (2,1) n\u00ean nghi\u1ec7m h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh l\u00e0 x = 2 v\u00e0 y = 1. V\u1edbi m\u1ed9t s\u1ed1 h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh, c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng s\u1ebd giao nhau t\u1ea1i \u0111i\u1ec3m n\u1eb1m gi\u1eefa hai s\u1ed1 nguy\u00ean, v\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb tr\u1eeb khi \u0111\u1ed3 th\u1ecb c\u1ee7a b\u1ea1n c\u1ef1c k\u1ef3 ch\u00ednh x\u00e1c. Khi tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra th\u00ec b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u0111\u00e1p \u00e1n l\u00e0 \"x n\u1eb1m gi\u1eefa 1 v\u00e0 2\", ho\u1eb7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf hay tri\u1ec7t ti\u00eau \u0111\u1ec3 t\u00ecm nghi\u1ec7m ch\u00ednh x\u00e1c.", "summary": "Ch\u1ec9 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi \u0111\u1ec1 b\u00e0i y\u00eau c\u1ea7u. Gi\u1ea3i c\u1ea3 hai ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 t\u00ecm y. V\u1ebd tr\u1ee5c t\u1ecda \u0111\u1ed9. X\u00e1c \u0111\u1ecbnh giao \u0111i\u1ec3m c\u1ee7a m\u1ed7i \u0111\u1ed3 th\u1ecb v\u1edbi tr\u1ee5c y. S\u1eed d\u1ee5ng h\u1ec7 s\u1ed1 g\u00f3c \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng. Ti\u1ebfp t\u1ee5c v\u1ebd \u0111\u1ed3 th\u1ecb \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ebfn khi ch\u00fang c\u1eaft nhau. T\u00ecm nghi\u1ec7m h\u1ec7 ph\u01b0\u01a1ng tr\u00ecnh t\u1ea1i giao \u0111i\u1ec3m."}
{"source": "\u0110\u1ebfm s\u1ed1 l\u00e0 m\u1ed9t m\u1eb9o th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i ti\u1ebfn k\u1ef9 thu\u1eadt n\u00e0y b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t trong khi \u0111\u1ebfm. H\u00edt v\u00e0o khi \u0111\u1ebfm \u0111\u1ebfn 4, n\u00edn th\u1edf v\u00e0i gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra trong kho\u1ea3ng 8 gi\u00e2y. C\u1ed1 g\u1eafng ch\u1ec9 t\u1eadp trung \u0111\u1ebfm v\u00e0 h\u00edt th\u1edf \u0111\u1ec3 xua tan c\u00e1c \u00fd ngh\u0129 kh\u1ecfi t\u00e2m tr\u00ed v\u00e0 l\u00e0m nh\u1ecbp tim ch\u1eadm l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00ecnh dung ra nh\u1eefng khung c\u1ea3nh \u00eam \u1ea3 thanh b\u00ecnh. H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt d\u1ec5 ch\u1ecbu nh\u01b0 b\u00e3i bi\u1ec3n ho\u1eb7c nh\u1eefng n\u01a1i \u00eam \u0111\u1ec1m th\u1eddi th\u01a1 \u1ea5u. T\u1eadp trung t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf \u0111\u00f3 v\u00e0 h\u00ecnh dung ra c\u00e1c c\u1ea3m gi\u00e1c c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u00edt v\u00e0o v\u00e0 l\u1ea7n l\u01b0\u1ee3t c\u0103ng t\u1eebng nh\u00f3m c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c ng\u00f3n ch\u00e2n. C\u1ea3m nh\u1eadn s\u1ee9c c\u0103ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1, sau \u0111\u00f3 th\u1ea3 l\u1ecfng khi th\u1edf ra, t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ef1 c\u0103ng th\u1eb3ng \u0111ang bi\u1ebfn m\u1ea5t. Ti\u1ebfp t\u1ee5c c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c nh\u00f3m c\u01a1 ch\u00e2n, b\u1ee5ng, ng\u1ef1c, c\u00e1nh tay v\u00e0 \u0111\u1ea7u. Khi th\u1ea3 l\u1ecfng t\u1eebng nh\u00f3m c\u01a1, b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ef1 c\u0103ng th\u1eb3ng d\u1ea7n d\u1ea7n r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1ea5t d\u1ec5 ch\u1ecbu khi t\u1eafm v\u00f2i sen n\u01b0\u1edbc n\u00f3ng ho\u1eb7c ng\u00e2m trong b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7. H\u01a1n n\u1eefa, vi\u1ec7c ra kh\u1ecfi b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00e0 b\u01b0\u1edbc v\u00e0o ph\u00f2ng ng\u1ee7 m\u00e1t r\u01b0\u1ee3i s\u1ebd khi\u1ebfn th\u00e2n nhi\u1ec7t h\u1ea1 xu\u1ed1ng v\u00e0 gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.  \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc t\u1eafm ph\u1ea3i n\u00f3ng tr\u00ean 38 \u0111\u1ed9 \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 \u1ea5m s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 n\u01b0\u1edbc n\u00f3ng. B\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n, nh\u01b0ng d\u00f9 l\u00e0 t\u1eafm v\u00f2i sen hay b\u1ed3n t\u1eafm, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u1eadn h\u01b0\u1edfng n\u01b0\u1edbc n\u00f3ng \u00edt nh\u1ea5t 20 ph\u00fat. \u0110\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u1ea3m stress v\u00e0 gi\u00fap t\u00e2m tr\u00ed thanh th\u1ea3n h\u01a1n. \u0110\u1ec3 kh\u1ecfi qu\u00e1 ph\u1ea5n kh\u00edch, b\u1ea1n h\u00e3y \u0111\u1ecdc cu\u1ed1n s\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ecdc r\u1ed3i, v\u00e0 tr\u00e1nh \u0111\u1ecdc truy\u1ec7n kinh d\u1ecb ho\u1eb7c h\u00e0nh \u0111\u1ed9ng. Nh\u1edb ch\u1ecdn s\u00e1ch in, v\u00ec c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 xua tan c\u00e1c \u00fd ngh\u0129 trong \u0111\u1ea7u ho\u1eb7c c\u0103ng th\u1eb3ng v\u00ec \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u00e3y th\u1eed vi\u1ebft nh\u1eadt k\u00fd. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n di\u1ec5n ra trong ng\u00e0y v\u00e0 li\u1ec7t k\u00ea nh\u1eefng v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi c\u00e1c \u00fd ngh\u0129 trong \u0111\u1ea7u d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n khi c\u00e1c \u00fd ngh\u0129 \u0111\u01b0\u1ee3c \u0111\u01b0a ra kh\u1ecfi \u0111\u1ea7u \u00f3c v\u00e0 vi\u1ebft ra tr\u00ean gi\u1ea5y.", "summary": "Th\u1eed v\u1eeba \u0111\u1ebfm c\u1eebu v\u1eeba th\u1edf ch\u1eadm v\u00e0 s\u00e2u. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t khung c\u1ea3nh y\u00ean b\u00ecnh. Th\u1eed t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng \u2013 ch\u00f9ng c\u01a1. Ng\u00e2m n\u01b0\u1edbc n\u00f3ng. \u0110\u1ecdc s\u00e1ch. Vi\u1ebft nh\u1eadt k\u00fd."}
{"source": ". Vi\u1ec7c d\u1ecdn d\u1eb9p m\u00e1y Mac s\u1ebd x\u00f3a t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, bao g\u1ed3m c\u1ea3 h\u1ec7 \u0111i\u1ec1u h\u00e0nh. V\u00ec th\u1ebf, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean l\u01b0u l\u1ea1i m\u1ed9t b\u1ea3n d\u1ef1 ph\u00f2ng tr\u00ean \u1ed5 c\u1ee9ng ngo\u00e0i ho\u1eb7c DVD. Bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3 t\u00e1o m\u00e0u \u0111en n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. N\u00fat n\u00e0y \u1edf g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng tr\u00ecnh \u0111\u01a1n. M\u00e1y Mac s\u1ebd \u0111\u01b0\u1ee3c t\u1eaft \u0111i v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i ngay l\u1eadp t\u1ee9c. Ch\u1edd m\u00e1y Mac t\u1eaft h\u1eb3n.  C\u1eeda s\u1ed5 \"macOS Utilities\" (Ti\u1ec7n \u00edch h\u1ec7 \u0111i\u1ec1u h\u00e0nh Mac) s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng danh s\u00e1ch. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. \u1ed4 n\u00e0y thu\u1ed9c g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5, ngay d\u01b0\u1edbi \u1ed5 trong. N\u00fat n\u00e0y n\u1eb1m g\u1ea7n ch\u00ednh gi\u1eefa thu\u1ed9c ph\u00eda tr\u00ean c\u1eeda s\u1ed5. G\u00f5 t\u00ean trong tr\u01b0\u1eddng \"Name:\". \". \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf tr\u00ecnh \u0111\u01a1n x\u1ed5 xu\u1ed1ng. \u0110\u1ec3 c\u00e0i \u0111\u1eb7t l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh MacOS, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng \u00e1n sau:   Mac OS Extended (Journaled) \u0111\u1ec3 d\u1ecdn d\u1eb9p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u1ea5t.  Mac OS Extended (Journaled, Encrypted) \u0111\u1ec3 d\u1ecdn d\u1eb9p theo c\u00e1ch an to\u00e0n h\u01a1n. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Qu\u00e1 tr\u00ecnh d\u1ecdn d\u1eb9p s\u1ebd b\u1eaft \u0111\u1ea7u. Kho\u1ea3ng th\u1eddi gian d\u1ecdn d\u1eb9p \u1ed5 \u0111\u0129a l\u00e0 bao l\u00e2u t\u00f9y thu\u1ed9c v\u00e0o dung l\u01b0\u1ee3ng \u1ed5 \u0111\u0129a, d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef v\u00e0 vi\u1ec7c b\u1ea1n c\u00f3 l\u1ef1a ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng Encrypted hay kh\u00f4ng.", "summary": "Sao l\u01b0u d\u1eef li\u1ec7u M\u1edf tr\u00ecnh \u0111\u01a1n Apple. Nh\u1ea5p Restart\u2026 (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i). Nh\u1ea5p Restart \u0111\u1ec3 x\u00e1c nh\u1eadn. Nh\u1ea5n v\u00e0 gi\u1eef c\u00e1c ph\u00edm \u2318+R khi m\u00e1y Mac \u0111ang kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Th\u1ea3 tay kh\u1ecfi c\u00e1c ph\u00edm khi nh\u00ecn th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng Apple. Nh\u1ea5p Disk Utility (Ti\u1ec7n \u00edch \u1ed5 \u0111\u0129a). Nh\u1ea5p Continue (Ti\u1ebfp t\u1ee5c). Nh\u1ea5p v\u00e0o \u1ed5 c\u1ee9ng c\u1ee7a m\u00e1y Mac. Nh\u1ea5p Erase (X\u00f3a). \u0110\u1eb7t t\u00ean cho \u1ed5 \u0111\u0129a. Nh\u1ea5p v\u00e0o \"Format: L\u1ef1a ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng. Nh\u1ea5p Erase."}
{"source": "V\u1edbi m\u1ed9t s\u1ed1 gi\u1ecdng, bao g\u1ed3m c\u1ea3 gi\u1ecdng Cockney, \u00e2m /t/ kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m trong nh\u1eefng t\u1eeb m\u00e0 ng\u01b0\u1eddi M\u1ef9 thay th\u1ebf b\u1eb1ng \u00e2m /d/. Tuy nhi\u00ean, th\u01b0\u1eddng s\u1ebd c\u00f3 m\u1ed9t kho\u1ea3ng ngh\u1ec9 ng\u1eafn ho\u1eb7c ng\u1eebng l\u1ea1i t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a \u00e2m \u0111\u00f3. N\u00ean t\u1eeb \"battle\" (tr\u1eadn chi\u1ebfn) s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m l\u00e0 ba-ill nh\u01b0ng b\u1ea1n s\u1ebd hi\u1ebfm khi t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi n\u00f3i \"Ba-ill\" c\u00f3 l\u1ea5y h\u01a1i \u1edf ph\u00eda sau l\u01b0\u1ee1i ngay t\u1eadn c\u00f9ng c\u1ee7a \u00e2m ti\u1ebft \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi b\u1eadt ra ph\u00e1t \u00e2m c\u1ee7a \u00e2m ti\u1ebft th\u1ee9 hai. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e2m t\u1eaft thanh h\u1ea7u. Ngo\u00e0i ra, ng\u01b0\u1eddi ta c\u00f2n d\u00f9ng \u00e2m t\u1eaft thanh h\u1ea7u cho c\u00e1c t\u1eeb nh\u01b0 \"mittens\" (g\u0103ng tay nh\u00e0 b\u1ebfp) v\u00e0 \"mountain\"(n\u00fai). Ng\u01b0\u1eddi Anh th\u01b0\u1eddng hay ph\u00e1t \u00e2m nh\u01b0 v\u1eady. Ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Anh theo gi\u1ecdng \u1edf v\u00f9ng \u0110\u00f4ng Nam n\u01b0\u1edbc Anh, gi\u1ecdng RP, gi\u1ecdng Scotland, gi\u1ecdng Ireland, gi\u1ecdng Wales th\u01b0\u1eddng cho r\u1eb1ng vi\u1ec7c b\u1ecf \u00e2m /t/ l\u00e0 l\u01b0\u1eddi bi\u1ebfng v\u00e0 th\u00f4 l\u1ed7 n\u00ean h\u1ecd kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c gi\u1ecdng  v\u1eabn ch\u1ea5p nh\u1eadn vi\u1ec7c n\u00e0y \u0111\u1ed1i v\u1edbi \u00e2m gi\u1eefa c\u1ee7a m\u1ed9t t\u1eeb trong ng\u1eef c\u1ea3nh th\u00f4ng th\u01b0\u1eddng v\u00e0 vi\u1ec7c d\u00f9ng \u00e2m t\u1eaft thanh h\u1ea7u \u1edf cu\u1ed1i m\u1ed7i t\u1eeb \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn tr\u00ean to\u00e0n c\u1ea7u.", "summary": "\u0110\u00f4i khi b\u1ecf \u00e2m /t/."}
{"source": "V\u1eb7t th\u1eed m\u1ed9t l\u00e1 \u1edf gi\u1eefa. N\u1ebfu n\u00f3 t\u00e1ch ra d\u1ec5 d\u00e0ng th\u00ec qu\u1ea3 d\u1ee9a \u0111\u00e3 ch\u00edn v\u1eeba.", "summary": "Ki\u1ec3m tra ng\u1ecdn d\u1ee9a."}
{"source": "Nh\u1ea5p v\u00e0o d\u1ea5u X \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer. N\u1ebfu c\u1eeda s\u1ed5 \u0111\u00f3ng l\u1ea1i ngh\u0129a l\u00e0 Internet Explorer hi\u1ec7n \u0111ang ph\u1ea3n h\u1ed3i. N\u1ebfu c\u1eeda s\u1ed5 kh\u00f4ng \u0111\u00f3ng, b\u1ea1n c\u1ea7n bu\u1ed9c t\u1eaft Internet Explorer. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. M\u00e1y t\u00ednh s\u1ebd t\u00ecm ch\u01b0\u01a1ng tr\u00ecnh Task Manager. Ch\u01b0\u01a1ng tr\u00ecnh Task Manager s\u1ebd m\u1edf ra \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c t\u1eaft Internet Explorer.  Nh\u1ea5p v\u00e0o Internet Explorer \u0111\u1ec3 ch\u1ecdn. Internet Explorer s\u1ebd b\u1ecb t\u1eaft m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n x\u00e1c nh\u1eadn l\u1ea1i. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t c\u1eeda s\u1ed5 v\u1edbi n\u1ed9i dung \"Windows is attempting to fix this problem\" (Windows \u0111ang th\u1eed kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y) b\u1eadt l\u00ean, h\u00e3y nh\u1ea5p v\u00e0o Cancel (Tho\u00e1t).", "summary": "Th\u1eed t\u1eaft Internet Explorer. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1eadp task manager v\u00e0o Start. Nh\u1ea5p v\u00e0o Task Manager \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o th\u1ebb Processes (Ti\u1ebfn tr\u00ecnh) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Task Manager. Nh\u1ea5p v\u00e0o Internet Explorer \u1edf g\u1ea7n \u0111\u1ea7u th\u1ebb Processes. Nh\u1ea5p v\u00e0o End task (K\u1ebft th\u00fac c\u00f4ng vi\u1ec7c)."}
{"source": "S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c theo d\u00f5i t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd mu\u1ed1n xem nh\u1eefng b\u1ee9c \u1ea3nh m\u00e0 b\u1ea1n chia s\u1ebb tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh theo d\u00f5i b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi theo d\u00f5i c\u00e0ng t\u1ed1t, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t t\u00e0i kho\u1ea3n c\u00f4ng khai.  K\u1ebft n\u1ed1i t\u00e0i kho\u1ea3n Instagram v\u1edbi c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 v\u1edbi t\u00e0i kho\u1ea3n Instagram c\u1ee7a b\u1ea1n, b\u1edfi v\u00ec d\u00f9 sao th\u00ec h\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i Instagram \u0111\u1ec3 n\u00f3 t\u1ef1 c\u1eadp nh\u1eadt v\u1edbi Facebook v\u00e0 Twitter. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ef1 ri\u00eang t\u01b0, h\u00e3y ki\u1ec3m so\u00e1t \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch kh\u00f4ng \u0111\u0103ng t\u1ea3i nh\u1eefng b\u1ee9c \u1ea3nh m\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ed1i ti\u1ebfc sau n\u00e0y. \u0110\u1eebng \u0111\u0103ng nh\u1eefng th\u1ee9 ri\u00eang t\u01b0 ho\u1eb7c \u0111\u00e1ng x\u1ea5u h\u1ed5 l\u00ean Instagram. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng \u0111\u1ec3 l\u1ed9 \u0111\u1ecba ch\u1ec9 nh\u00e0 ri\u00eang v\u00e0 lu\u00f4n gi\u1eef an to\u00e0n tr\u00ean m\u1ea1ng. M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 m\u1edf r\u1ed9ng v\u00e0 c\u00f3 th\u00eam ng\u01b0\u1eddi theo d\u00f5i l\u00e0 \u0111i theo d\u00f5i th\u1eadt nhi\u1ec1u t\u00e0i kho\u1ea3n kh\u00e1c. B\u1ea1n kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i ng\u01b0\u1eddi kh\u00e1c t\u00ecm ra b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng v\u01b0\u01a1n ra v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u1ed9ng \u0111\u1ed3ng Instagram. Theo d\u00f5i th\u1eadt nhi\u1ec1u t\u00e0i kho\u1ea3n kh\u00e1c, ngay c\u1ea3 khi b\u1ea1n \u0111\u1ecbnh b\u1ecf theo d\u00f5i h\u1ecd sau n\u00e0y. Instagrm s\u1ebd cho ph\u00e9p b\u1ea1n theo d\u00f5i kho\u1ea3ng 160 ng\u01b0\u1eddi m\u1ed7i gi\u1edd.  Theo d\u00f5i b\u1ea1n b\u00e8. K\u1ebft n\u1ed1i t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n t\u1edbi c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c v\u00e0 m\u1eddi m\u1ecdi ng\u01b0\u1eddi th\u00edch trang c\u1ee7a b\u1ea1n. Theo d\u00f5i c\u00e1c t\u00e0i kho\u1ea3n c\u00f3 li\u00ean quan t\u1edbi s\u1edf th\u00edch c\u1ee7a b\u1ea1n. B\u1ea1n th\u00edch th\u1ec3 thao? N\u1ea5u \u0103n? \u0110an l\u00e1t? H\u00e3y t\u00ecm nh\u1eefng trang c\u00f3 li\u00ean quan t\u1edbi ch\u00fang v\u00e0 nh\u1ea5n theo d\u00f5i. T\u00ecm ki\u1ebfm trong danh s\u00e1ch theo d\u00f5i c\u1ee7a nh\u1eefng trang \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Theo d\u00f5i ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. H\u00e3y t\u00ecm v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u1ea1c s\u0129, di\u1ec5n vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng kh\u00e1c m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 theo d\u00f5i tr\u00ean Instagram. B\u00ecnh lu\u1eadn th\u01b0\u1eddng xuy\u00ean tr\u00ean nh\u1eefng b\u00e0i \u0111\u0103ng c\u1ee7a h\u1ecd \u0111\u1ec3 t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn h\u01a1n. Lu\u00f4n theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i b\u1ea1n. N\u1ebfu c\u00f3 ng\u01b0\u1eddi nh\u1ea5n theo d\u00f5i b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 theo d\u00f5i c\u1ee7a h\u1ecd l\u00e2u d\u00e0i n\u1ebfu b\u1ea1n c\u0169ng nh\u1ea5n n\u00fat theo d\u00f5i h\u1ecd. Ch\u1ecdn ra v\u00e0i ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00e0 nh\u1eefng t\u00e0i kho\u1ea3n Instagram nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 theo d\u00f5i v\u00e0 tham gia b\u00ecnh lu\u1eadn. \u0110\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u00e0i \u0111\u0103ng c\u1ee7a h\u1ecd \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o xem t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 theo d\u00f5i b\u1ea1n.  D\u00f9 Instagram kh\u00f4ng \u1ee7ng h\u1ed9 h\u00e0nh \u0111\u1ed9ng n\u00e0y, nh\u01b0ng vi\u1ec7c b\u1ea1n li\u00ean t\u1ee5c theo d\u00f5i r\u1ed3i b\u1ecf theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi r\u1ea5t n\u1ed5i ti\u1ebfng ( Bieber, One Direction, Kim Kardashian) c\u00f3 th\u1ec3 khi\u1ebfn s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i b\u1ea1n t\u0103ng l\u00ean nhanh ch\u00f3ng. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. \u0110\u1eebng spam nh\u1eefng trang n\u1ed5i ti\u1ebfng. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch b\u00ecnh lu\u1eadn ki\u1ec3u \u201cH\u00e3y nh\u1ea5n theo d\u00f5i m\u00ecnh nh\u00e9!\u201d tr\u00ean nh\u1eefng trang n\u1ed5i ti\u1ebfng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 mang l\u1ea1i cho b\u1ea1n nh\u1eefng b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng b\u1ecb coi l\u00e0 kh\u00f4ng ra g\u00ec. C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng v\u00e0 trang web \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 khi\u1ebfn vi\u1ec7c thu h\u00fat ng\u01b0\u1eddi theo d\u00f5i tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Ch\u00fang \u0111\u1ec1u cho ph\u00e9p b\u1ea1n t\u00edch l\u0169y \u0111i\u1ec3m ho\u1eb7c \u201cxu\u201d b\u1eb1ng c\u00e1ch th\u00edch nh\u1eefng b\u1ee9c \u1ea3nh v\u00e0 th\u1ef1c hi\u1ec7n v\u00e0i nhi\u1ec7m v\u1ee5 kh\u00e1c, \u0111\u1ed5i l\u1ea1i b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u01b0\u1ee3t theo d\u00f5i. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng h\u01a1i kh\u00e1c nhau, v\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3 c\u00f2n y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i tr\u1ea3 ph\u00ed s\u1eed d\u1ee5ng.", "summary": "\u0110\u1eb7t ch\u1ebf \u0111\u1ed9 c\u00f4ng khai cho t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Theo d\u00f5i nhi\u1ec1u ng\u01b0\u1eddi. Theo d\u00f5i v\u00e0 b\u00ecnh lu\u1eadn \u1edf nh\u1eefng t\u00e0i kho\u1ea3n n\u1ed5i ti\u1ebfng. Th\u1eed s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng ho\u1eb7c trang web l\u00e0m t\u0103ng l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i."}
{"source": "N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Instagram, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c h\u1ecfi tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u1ebfu Instagram ch\u01b0a m\u1edf trang ch\u1ee7, b\u1ea1n ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ng\u00f4i nh\u00e0 \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh.  H\u01b0\u1edbng m\u00e1y \u1ea3nh v\u00e0o v\u1eadt th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p, sau \u0111\u00f3 ch\u1ea1m v\u00e0o n\u00fat h\u00ecnh tr\u00f2n \"Capture\" (Ch\u1ee5p) \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. N\u1ebfu mu\u1ed1n ch\u1ecdn m\u1ed9t \u1ea3nh \u0111\u00e3 c\u00f3 t\u1eeb Camera Roll (Cu\u1ed9n camera), b\u1ea1n ch\u1ea1m v\u00e0o \u00f4 vu\u00f4ng \"Photos\" (\u1ea2nh) b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh, sau \u0111\u00f3 ch\u1ecdn \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng.  Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf danh s\u00e1ch nh\u1ea1c ph\u1ed5 bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i k\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm l\u1ef1a ch\u1ecdn n\u00e0y. Ch\u1ea1m v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh, sau \u0111\u00f3 g\u00f5 t\u00ean b\u00e0i h\u00e1t ho\u1eb7c ngh\u1ec7 s\u0129.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e9o xem danh s\u00e1ch nh\u1ea1c trong th\u1ebb Popular (Ph\u1ed5 bi\u1ebfn). N\u1ebfu thanh t\u00ecm ki\u1ebfm kh\u00f4ng hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3 n\u00e0o, b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm m\u1ed9t b\u00e0i h\u00e1t kh\u00e1c. Sau khi t\u00ecm b\u00e0i h\u00e1t mu\u1ed1n s\u1eed d\u1ee5ng, b\u1ea1n ch\u1ea1m v\u00e0o t\u00ean b\u00e0i h\u00e1t \u0111\u00f3 \u0111\u1ec3 th\u00eam v\u00e0o \u1ea3nh. Ch\u1ea1m v\u00e0 k\u00e9o \u00f4 tr\u00ean ph\u1ea7n s\u00f3ng \u00e2m \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh sang ph\u1ea3i ho\u1eb7c tr\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m s\u1ed1 gi\u00e2y s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o 15 SECS (15 gi\u00e2y) v\u00e0 k\u00e9o l\u00ean \u0111\u1ec3 ch\u1ecdn l\u1ef1a ch\u1ecdn kh\u00e1c.  N\u1ebfu th\u1ebb ngh\u1ec7 s\u0129 c\u1ee7a b\u00e0i h\u00e1t che m\u1ea5t \u1ea3nh, b\u1ea1n ch\u1ea1m v\u00e0 k\u00e9o th\u1ebb \u0111\u1ebfn v\u1ecb tr\u00ed \u00edt cho\u00e1ng ch\u1ed7 h\u01a1n. ", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Instagram v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh nhi\u1ec1u m\u00e0u \u0111\u1ec3 m\u1edf b\u1ea3ng tin  Instagram n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. M\u1edf th\u1ebb \"Home\" (Trang ch\u1ee7). Ch\u1ea1m v\u00e0o Your Story (Tin c\u1ee7a b\u1ea1n) \u1edf \u0111\u1ea7u trang \u0111\u1ec3 m\u1edf m\u00e0n h\u00ecnh \u0111\u0103ng t\u1ea3i. Ch\u1ee5p \u1ea3nh. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u1eb7t c\u01b0\u1eddi \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ea1m v\u00e0o MUSIC (Nh\u1ea1c) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. T\u00ecm b\u00e0i h\u00e1t. Ch\u1ecdn b\u00e0i h\u00e1t. Ch\u1ecdn m\u1ed9t \u0111o\u1ea1n c\u1ee7a b\u00e0i h\u00e1t \u0111\u1ec3 s\u1eed d\u1ee5ng. Ch\u1ea1m v\u00e0o Done (Xong) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Di chuy\u1ec3n v\u1ecb tr\u00ed th\u1ebb ngh\u1ec7 s\u0129. Ch\u1ea1m v\u00e0o Your Story \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh \u0111\u1ec3 th\u00eam \u1ea3nh v\u00e0o tin Instagram c\u1ee7a b\u1ea1n, n\u01a1i m\u00e0 ng\u01b0\u1eddi theo d\u00f5i c\u00f3 th\u1ec3 xem n\u1ed9i dung \u0111\u00f3 trong 24 ti\u1ebfng."}
{"source": "Khi qu\u1ef9 \u0111\u1ea1o \u0111\u00e3 r\u00f5 r\u00e0ng h\u01a1n, b\u00e2y gi\u1edd l\u00e0 l\u00fac x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng c\u01a1 b\u1ea3n. Ngh\u0129 ra th\u1eadt nhi\u1ec1u th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n th\u1ea5y m\u00ecnh s\u1ebd theo \u0111u\u1ed5i trong t\u01b0\u01a1ng lai. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u h\u00f4m nay, c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 ng\u00e0y mai, nh\u01b0ng b\u1ea1n ph\u1ea3i bi\u1ebft m\u00ecnh \u0111ang \u0111i v\u1ec1 \u0111\u00e2u v\u00e0 mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec. Ch\u00fang ta \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng (quay l\u1ea1i tr\u01b0\u1eddng h\u1ecdc, gi\u1ea3m c\u00e2n, b\u1ecf thu\u1ed1c l\u00e1, v.v.), v\u00e2y gi\u1edd l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3? Ph\u1ea7n n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi tr\u00ean. Nh\u1eefng b\u01b0\u1edbc \u0111i n\u00e0o - b\u01b0\u1edbc nh\u1ecf, b\u01b0\u1edbc l\u1edbn, b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec - c\u00f3 th\u1ec3 khi\u1ebfn xe b\u1eaft \u0111\u1ea7u chuy\u1ec3n b\u00e1nh? Khi th\u1eddi c\u01a1 t\u1edbi, khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n s\u1ebd bi\u1ebft \u0111i\u1ec1u g\u00ec \u1edf t\u01b0\u01a1ng lai \u0111ang ch\u1edd \u0111\u00f3n m\u00ecnh. D\u00f9 l\u00e0 b\u1ecf thu\u1ed1c l\u00e1, b\u1ecf ng\u01b0\u1eddi b\u1ea1n trai d\u1edf \u1eb9c hay chuy\u1ec3n kh\u1ecfi c\u0103n h\u1ed9 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng ph\u00e1 ho\u1ea1i, b\u1ea1n \u0111\u1ec1u ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u00fang. Nh\u1eefng th\u1ee9 n\u00e0y \u0111ang c\u1ea3n tr\u1edf b\u1ea1n. Ch\u00fang c\u00f2n t\u1ea1o ra t\u01b0 duy ti\u00eau c\u1ef1c v\u00e0 bi\u1ebfn m\u1ecdi v\u1eadt c\u1ea3n th\u00e0nh nh\u1eefng \u0111\u1ec9nh n\u00fai to l\u1edbn th\u1ef1c s\u1ef1. V\u01b0\u1ee3t qua ch\u00fang c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n bi\u1ebft m\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c. Lo\u1ea1i b\u1ecf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed9c h\u1ea1i l\u00e0 vi\u1ec7c t\u1ed3i t\u1ec7. Ph\u1ea3i s\u1ed1ng m\u1ed9t m\u00ecnh \u1edf c\u0103n h\u1ed9 studio \u00fai x\u00f9i l\u00e0 vi\u1ec7c t\u1ed3i t\u1ec7. Tr\u1ea3i qua qu\u00e1 tr\u00ecnh cai nghi\u1ec7n c\u0169ng th\u1eadt t\u1ed3i t\u1ec7. Nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n trong t\u01b0\u01a1ng lai v\u00e0, th\u1eb3ng th\u1eafn m\u00e0 n\u00f3i, b\u1ea1n c\u0169ng bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y. Nh\u1eefng th\u1ee9 nh\u01b0 \"b\u1ecf vi\u1ec7c\" c\u00f3 v\u1ebb thu\u1ed9c v\u1ec1 h\u1ea1ng m\u1ee5c kh\u00e1c. Ng\u00e0y nay, b\u1ea1n c\u1ea7n ti\u1ec1n \u0111\u1ec3 s\u1ed1ng s\u00f3t. Nh\u01b0ng th\u1ef1c t\u1ebf m\u00e0 n\u00f3i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf vi\u1ec7c v\u00e0 t\u1ea1m th\u1eddi chuy\u1ec3n t\u1edbi s\u1ed1ng chung v\u1edbi ai \u0111\u00f3 n\u1ebfu bu\u1ed9c ph\u1ea3i l\u00e0m v\u1eady. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u1ec3 t\u00ecm vi\u1ec7c m\u1edbi. Kh\u00f4ng ai n\u00f3i r\u1eb1ng \u0111\u00e2y s\u1ebd l\u00e0 qu\u00e1 tr\u00ecnh su\u00f4n s\u1ebb. \u0110\u00f4i khi m\u1ecdi th\u1ee9 ph\u1ea3i tr\u1edf n\u00ean t\u1ed3i t\u1ec7 tr\u01b0\u1edbc khi kh\u00e1 kh\u1ea9m h\u01a1n. B\u1ea1n ph\u1ea3i quy\u1ebft t\u00e2m n\u1ed7 l\u1ef1c. V\u00ec sao \u01b0? B\u1edfi ch\u00fang ta \u0111\u1ec1u c\u1ea7n ai \u0111\u00f3 \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 - \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean, m\u1ed9t b\u1edd vai an \u1ee7i, v\u00e0 nh\u1eefng c\u1ea3nh b\u00e1o tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n cho r\u1eb1ng kh\u00f4ng ai trong cu\u1ed9c \u0111\u1eddi m\u00ecnh \u0111\u00e3 t\u1eebng \u0111i v\u00e0o ng\u00f5 c\u1ee5t, h\u1eb3n l\u00e0 b\u1ea1n ngh\u0129 sai r\u1ed3i \u0111\u00f3. M\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi ch\u00ednh l\u00e0 v\u1eadt l\u1ed9n trong nh\u1eefng cu\u1ed9c chi\u1ebfn, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. Kh\u1ea3 n\u0103ng b\u1ea1n bi\u1ebft t\u1edbi qu\u00e1 kh\u1ee9 t\u1ed3i t\u00e0n c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh quen g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3.  Tuy nhi\u00ean, kh\u1ea3 n\u0103ng l\u00e0 khi \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n \"t\u00ecm m\u1ed9t ng\u01b0\u1eddi c\u1ed1 v\u1ea5n,\" m\u1ed9t v\u00e0i c\u00e1i t\u00ean \u0111\u00e3 hi\u1ec7n ra trong \u0111\u1ea7u b\u1ea1n r\u1ed3i. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh h\u1ebft s\u1ee9c t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n ph\u1ea3i nh\u1edd ai \u0111\u00f3 l\u00e0m c\u1ed1 v\u1ea5n, ng\u01b0\u1eddi \u0111\u00f3 h\u1eb3n kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 v\u1ea5n c\u1ee7a b\u1ea1n. V\u1ecb tr\u00ed n\u00e0y ph\u1ea3i d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i nghi\u1ec7m m\u1ecdi th\u1ee9 t\u1edbi m\u1ee9c ph\u00e1t ng\u00e1n. B\u1ea1n c\u1ea7n t\u1eadn d\u1ee5ng s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a h\u1ecd trong cu\u1ed9c \u0111\u1eddi m\u00ecnh b\u1eb1ng c\u00e1ch m\u1edf l\u00f2ng v\u00e0 nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1 khi c\u1ea7n. \u0110\u1eebng c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u nh\u01b0 v\u1eady. Ta \u0111\u1ec1u n\u00f3i \"c\u00f3\" v\u1edbi nh\u1eefng l\u1eddi m\u1eddi m\u00e0 ta kh\u00f4ng h\u1ec1 mu\u1ed1n ch\u1ea5p nh\u1eadn, ta c\u01b0\u1eddi v\u00e0 g\u1eadt \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi th\u1ef1c t\u00e2m ch\u1ec9 mu\u1ed1n h\u1eb1m h\u1eb1m nh\u00ecn h\u1ecd. Ch\u00fang ta \u0111\u1ec1u l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 x\u00e3 h\u1ed9i cho r\u1eb1ng l\u00e0 n\u00ean l\u00e0m v\u00e0 ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, kh\u00f4ng th\u1eafc m\u1eafc g\u00ec h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi. Th\u1ef1c s\u1ef1 \u0111\u1ec3 t\u00e2m \u0111\u1ec3 n\u00f3i \"kh\u00f4ng, c\u1ea3m \u01a1n\" khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3. Ngay b\u00e2y gi\u1edd, h\u00e3y \u00edch k\u1ef7 m\u1ed9t ch\u00fat v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0o ch\u1eefa cho vi\u1ec7c tr\u1edf n\u00ean khi\u1ebfm nh\u00e3\u2014\u0111\u00f3 l\u00e0 l\u00fd do \u0111\u1ec3 l\u00e0m th\u1ee9 m\u00e0 b\u1ea1n mu\u1ed1n. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n ch\u1ec9 \u0111ang s\u1ed1ng \u0111\u00fang v\u1edbi con ng\u01b0\u1eddi m\u00ecnh. T\u1eeb ch\u1ed1i l\u1eddi m\u1eddi v\u1edbi c\u00e2u n\u00f3i \"Kh\u00f4ng, c\u1ea3m \u01a1n. M\u00ecnh kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng,\" kh\u00f4ng h\u1ec1 ph\u1ea3n c\u1ea3m. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ecfi han th\u00eam, nh\u01b0ng h\u1ecd kh\u00f4ng c\u1ea7n l\u1eddi gi\u1ea3i th\u00edch n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i. B\u1ea1n ch\u1ec9 \u0111ang l\u00e0 ch\u00ednh m\u00ecnh th\u00f4i. N\u1ebfu h\u1ecd c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c \u0111\u00f3, \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ri\u00eang h\u1ecd. Tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nhau\u2014n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh. Ba nguy\u00ean l\u00fd \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ebf gi\u1edbi l\u00e0 g\u00ec? T\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 ngon, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian cho nh\u1eefng vi\u1ec7c n\u00e0y, h\u00e3y t\u1ea1o ra th\u1eddi gian cho ch\u00fang. B\u1ea1n n\u1ee3 b\u1ea3n th\u00e2n \u0111i\u1ec1u \u0111\u00f3.   V\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng \"chu k\u1ef3\" 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i tu\u1ea7n. D\u00f9 l\u00e0 t\u1edbi l\u1edbp \u0111\u1ea5m b\u1ed1c hay \u0111i d\u1ea1o c\u00f9ng c\u00fan c\u01b0ng, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 l\u1ee3i c\u1ea3. Ch\u1ec9 c\u1ea7n ra ngo\u00e0i v\u00e0 gi\u1eef th\u00f3i quen th\u1ef1c hi\u1ec7n ch\u00fang. Nghi ng\u1edd v\u00ec sao \u0111i\u1ec1u n\u00e0y l\u1ea1i quan tr\u1ecdng t\u1edbi v\u1eady? C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n.  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u2014kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0111\u00f3. Nghi\u00eam t\u00fac \u0111\u1ea5y. Khi th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec1u m\u1ec7t m\u1ecfi, ta kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00e2n nh\u1eafc xem \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 t\u1ed1t cho b\u1ea3n th\u00e2n. C\u1ea7n v\u00ed d\u1ee5 kh\u00f4ng? Chi\u1ebfc b\u00e1nh chalupa b\u1ea1n \u0103n \u0111\u00eam qua l\u00e0 m\u1ed9t \u00fd hay. Ch\u1ec9 khi li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00ec n\u00f3 m\u1edbi th\u1ef1c s\u1ef1 quan tr\u1ecdng. H\u00e3y ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam. Gi\u1ea5c ng\u1ee7 \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi 15-17 ti\u1ebfng c\u00f2n l\u1ea1i nhi\u1ec1u h\u01a1n ch\u00fang ta th\u1eeba nh\u1eadn. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Vi\u1ec7c \u0103n th\u1eadt nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, hoa qu\u1ea3, rau c\u1ee7, \u0111\u1ed3ng th\u1eddi ch\u1ec9 s\u1eed d\u1ee5ng th\u1ecbt n\u1ea1c v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o s\u1ebd \u0111em t\u1edbi l\u1ee3i th\u1ebf m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n thi\u1ebfu s\u00f3t. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 l\u1ea1i c\u00f3 th\u1ec3 \u0111em t\u1edbi thay \u0111\u1ed5i l\u1edbn lao nh\u1ea5t. B\u1eadt d\u1eady kh\u1ecfi gi\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng thay v\u00ec b\u1ea5m n\u00fat ho\u00e3n b\u00e1o th\u1ee9c s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y tr\u00e0n tr\u1ec1 sinh l\u1ef1c, cho d\u00f9 v\u1ec1 m\u1eb7t logic th\u00ec ng\u01b0\u1ee3c l\u1ea1i. Nghe nh\u1ea1c s\u00f4i \u0111\u1ed9ng, vi\u1ebft nh\u1eefng m\u1ea3nh gi\u1ea5y nh\u1edb nho nh\u1ecf v\u1edbi n\u1ed9i dung t\u00edch c\u1ef1c, t\u1ef1 th\u01b0\u1edfng cho s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n\u2014m\u1ecdi h\u00e0nh \u0111\u1ed9ng s\u1ebd x\u00e2y \u0111\u1eafp \u0111\u1ed9ng l\u1ef1c trong b\u1ea1n v\u00e0 gi\u1eef b\u1ea1n v\u1eefng b\u01b0\u1edbc. Thay \u0111\u1ed5i b\u00e1o th\u1ee9c th\u00e0nh ti\u1ebfng chu\u00f4ng tuy\u1ec7t v\u1eddi. Nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 l\u00e0, \"...Kh\u00f4ng.\" B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c s\u1ebd th\u1ef1c s\u1ef1 g\u00e2y kh\u00f3 kh\u0103n cho to\u00e0n b\u1ed9 th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y. V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u00edch c\u1ef1c h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Thay chu\u00f4ng b\u00e1o th\u1ee9c th\u00e0nh th\u1ee9 \u00e2m nh\u1ea1c ti\u1ebfp th\u00eam sinh l\u1ef1c cho b\u1ea1n (d\u00f9 l\u00e0 The Circle of Life hay The Ride of the Valkyries, t\u00f9y b\u1ea1n). \"Kh\u00f4ng\" c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh \"Tuy\u1ec7t \u0111\u1ec9nh!\" d\u1ec5 d\u00e0ng h\u01a1n b\u1ea1n ngh\u0129.", "summary": "L\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. Lo\u1ea1i b\u1ecf ch\u01b0\u1edbng ng\u1ea1i v\u1eadt. T\u00ecm m\u1ed9t ng\u01b0\u1eddi c\u1ed1 v\u1ea5n. Kh\u00f4ng gi\u1ea3 t\u1ea1o. T\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. Th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n."}
{"source": "\u0110\u1ec3 t\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c cho b\u1ea5t k\u1ef3 th\u00e1ng n\u00e0o, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft t\u1ed5ng s\u1ed1 nh\u00e2n vi\u00ean l\u00fac \u0111\u1ea7u th\u00e1ng. Sau \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c s\u1ed1 nh\u00e2n vi\u00ean m\u1edbi \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u00e1ng \u0111\u00f3. Cu\u1ed1i c\u00f9ng, x\u00e1c \u0111\u1ecbnh s\u1ed1 nh\u00e2n vi\u00ean r\u1eddi kh\u1ecfi c\u00f4ng ty. S\u1ed1 nh\u00e2n vi\u00ean r\u1eddi kh\u1ecfi c\u00f4ng ty ch\u00ednh l\u00e0 s\u1ed1 l\u01b0\u1ee3ng ngh\u1ec9 vi\u1ec7c.  Thay s\u1ed1 li\u1ec7u v\u00e0o c\u00f4ng th\u1ee9c sau: T\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c = S\u1ed1 l\u01b0\u1ee3ng ngh\u1ec9 vi\u1ec7c/S\u1ed1 Nh\u00e2n s\u1ef1 Trung b\u00ecnh * 100. V\u00ed d\u1ee5: gi\u1ea3 s\u1eed m\u1ed9t c\u00f4ng ty vi\u1ec5n th\u00f4ng c\u00f3 150 nh\u00e2n vi\u00ean t\u00ednh \u0111\u1ebfn ng\u00e0y 1 th\u00e1ng 4 n\u0103m 2015. Trong th\u00e1ng \u0111\u00f3, 20 nh\u00e2n vi\u00ean t\u1ef1 nguy\u1ec7n r\u1eddi c\u00f4ng ty. Ngo\u00e0i ra, c\u00f4ng ty \u0111\u00e3 thu\u00ea 25 nh\u00e2n vi\u00ean m\u1edbi. Tr\u01b0\u1edbc ti\u00ean, t\u00ednh s\u1ed1 nh\u00e2n s\u1ef1 trung b\u00ecnh. S\u1ed1 l\u01b0\u1ee3ng ban \u0111\u1ea7u l\u00e0 150. N\u1ebfu 20 ng\u01b0\u1eddi ngh\u1ec9 vi\u1ec7c v\u00e0 25 ng\u01b0\u1eddi m\u1edbi \u0111\u01b0\u1ee3c thu\u00ea th\u00ec s\u1ed1 nh\u00e2n s\u1ef1 l\u00fac cu\u1ed1i th\u00e1ng l\u00e0 155. S\u1ed1 nh\u00e2n vi\u00ean trung b\u00ecnh trong th\u00e1ng \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh theo ph\u01b0\u01a1ng tr\u00ecnh: (150+155)/2=152,5{\\displaystyle (150+155)/2=152,5}. Ti\u1ebfp theo l\u00e0 t\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng th\u00e1ng. Trong th\u00e1ng n\u00e0y, \u0111\u00e3 c\u00f3 20 ng\u01b0\u1eddi ngh\u1ec9 vi\u1ec7c, v\u00e0 s\u1ed1 nh\u00e2n vi\u00ean trung b\u00ecnh l\u00e0 152,5. T\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng th\u00e1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh theo ph\u01b0\u01a1ng tr\u00ecnh sau (20/152,5)\u2217100=0,1311\u2217100=13,11{\\displaystyle (20/152,5)*100=0,1311*100=13,11}  Nh\u01b0 v\u1eady t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c trong th\u00e1ng 4 n\u0103m 2015 c\u1ee7a c\u00f4ng ty l\u00e0 13,11%. C\u0169ng d\u00f9ng c\u00f4ng th\u1ee9c tr\u00ean, nh\u01b0ng thay v\u00ec d\u00f9ng d\u1eef li\u1ec7u c\u1ee7a m\u1ed9t th\u00e1ng, b\u1ea1n c\u1ea7n xem d\u1eef li\u1ec7u trong m\u1ed9t qu\u00fd, t\u1ee9c l\u00e0 ba th\u00e1ng. Gi\u1ea3 s\u1eed c\u00f4ng ty vi\u1ec5n th\u00f4ng trong v\u00ed d\u1ee5 tr\u00ean mu\u1ed1n t\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c c\u1ee7a nh\u00e2n vi\u00ean trong qu\u00fd II n\u0103m 2015. T\u1ee9c th\u00e1ng 4, 5 v\u00e0 6 n\u0103m 2015.  S\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean v\u00e0o ng\u00e0y 1 th\u00e1ng 4 n\u0103m 2015 l\u00e0 150. Trong c\u1ea3 qu\u00fd II, c\u00f3 30 ng\u01b0\u1eddi ngh\u1ec9 vi\u1ec7c v\u00e0 40 nh\u00e2n vi\u00ean m\u1edbi \u0111\u01b0\u1ee3c thu\u00ea. Do \u0111\u00f3, s\u1ed1 nh\u00e2n vi\u00ean cu\u1ed1i qu\u00fd v\u00e0o ng\u00e0y 30 th\u00e1ng 6 n\u0103m 2015 l\u00e0 150\u221230+40=160.{\\displaystyle 150-30+40=160.}  S\u1ed1 nh\u00e2n s\u1ef1 trung b\u00ecnh trong qu\u00fd l\u00e0 (150+160)/2=155{\\displaystyle (150+160)/2=155}. T\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c trong qu\u00fd II n\u0103m 2015 l\u00e0 (30/155)\u2217100=19,35{\\displaystyle (30/155)*100=19,35}, t\u1ee9c 19,35%. \u0110\u1ec3 t\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng n\u0103m, b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c t\u1ed5ng s\u1ed1 nh\u00e2n vi\u00ean ngh\u1ec9 vi\u1ec7c trong c\u1ea3 n\u0103m. Sau \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ednh b\u00ecnh qu\u00e2n s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n s\u1ef1. D\u00f9ng s\u1ed1 nh\u00e2n s\u1ef1 b\u00ecnh qu\u00e2n s\u1ebd ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 m\u1eb7t to\u00e1n h\u1ecdc do n\u00f3 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng t\u1eeb thay \u0111\u1ed5i theo m\u00f9a trong s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty trong su\u1ed1t c\u1ea3 n\u0103m.  Gi\u1ea3 s\u1eed c\u00f4ng ty vi\u1ec5n th\u00f4ng trong v\u00ed d\u1ee5 tr\u00ean c\u00f3 t\u1ed5ng s\u1ed1 62 nh\u00e2n vi\u00ean th\u00f4i vi\u1ec7c trong c\u1ea3 n\u0103m. H\u1ecd th\u01b0\u1eddng thu\u00ea th\u00eam th\u00eam 20% nh\u00e2n vi\u00ean trong qu\u00fd cu\u1ed1i n\u0103m - m\u00f9a b\u1eadn r\u1ed9n nh\u1ea5t. V\u00ec v\u1eady, c\u00f4ng ty c\u00f3 trung b\u00ecnh 155 nh\u00e2n vi\u00ean trong ba qu\u00fd \u0111\u1ea7u, v\u00e0 trung b\u00ecnh 186 nh\u00e2n vi\u00ean trong qu\u00fd cu\u1ed1i c\u00f9ng. Trong m\u1ed9t n\u0103m c\u00f3 b\u1ed1n qu\u00fd, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n s\u1ed1 nh\u00e2n s\u1ef1 b\u00ecnh qu\u00e2n theo c\u00f4ng th\u1ee9c sau (155\u22170,75)+(186\u22170,25)=(116,25+46,5)=162,75{\\displaystyle (155*0,75)+(186*0,25)=(116,25+46,5)=162,75}. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng s\u1ed1 tu\u1ea7n l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u00ednh. Trong m\u1ed9t n\u0103m c\u00f3 52 tu\u1ea7n, trong ba qu\u00fd \u0111\u1ea7u c\u00f3 39 tu\u1ea7n, v\u00e0 trong qu\u00fd cu\u1ed1i c\u00f9ng c\u00f3 13 tu\u1ea7n. T\u00ednh s\u1ed1 nh\u00e2n s\u1ef1 b\u00ecnh qu\u00e2n theo c\u00f4ng th\u1ee9c ((155\u221739)/52))+((186\u221713)/52))=116,25+46,5=162,75{\\displaystyle ((155*39)/52))+((186*13)/52))=116,25+46,5=162,75}. Cu\u1ed1i c\u00f9ng, d\u1ef1a v\u00e0o s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u00ednh. Trong m\u1ed9t n\u0103m c\u00f3 2.080 gi\u1edd l\u00e0m vi\u1ec7c, trong ba qu\u00fd \u0111\u1ea7u c\u00f3 1.560 gi\u1edd, v\u00e0 trong qu\u00fd cu\u1ed1i c\u00f9ng c\u00f3 520 gi\u1edd. T\u00ednh theo c\u00f4ng th\u1ee9c ((155\u22171.560)/2.080))+((186\u2217520)/2.080))=116,25+46,5=162,75{\\displaystyle ((155*1.560)/2.080))+((186*520)/2.080))=116,25+46,5=162,75}  S\u1ed1 nh\u00e2n s\u1ef1 b\u00ecnh qu\u00e2n c\u1ee7a c\u00f4ng ty n\u00e0y l\u00e0 162,75. T\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng n\u0103m theo c\u00f4ng th\u1ee9c (62/162,75)\u2217100=38,09{\\displaystyle (62/162,75)*100=38,09}, t\u1ee9c 38,09%.", "summary": "T\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng th\u00e1ng. T\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng qu\u00fd. T\u00ednh t\u1ef7 l\u1ec7 ngh\u1ec9 vi\u1ec7c h\u00e0ng n\u0103m."}
{"source": "Cho kho\u1ea3ng 2 th\u00eca (30 ml) d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c d\u1ea7u \u0103n m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u00e0o ch\u1ea3o l\u1edbn v\u00e0 \u0111un n\u00f3ng v\u1edbi ng\u1ecdn l\u1eeda v\u1eeba \u0111\u1ebfn khi d\u1ea7u b\u00f3ng v\u00e0 s\u00e1nh m\u1ecbn h\u01a1n. C\u1ea9n th\u1eadn xoay ch\u1ea3o \u0111\u1ec3 d\u1ea7u n\u00f3ng ph\u1ee7 \u0111\u1ec1u ra \u0111\u00e1y ch\u1ea3o. D\u1ea7u \u0111\u00e3 \u0111\u1ee7 n\u00f3ng th\u00ec s\u1ebd d\u1ec5 lan \u0111\u1ec1u ra h\u01a1n. Cho m\u00ec b\u00ed ng\u00f2i v\u00e0o ch\u1ea3o d\u1ea7u n\u00f3ng v\u00e0 x\u00e0o kho\u1ea3ng 6-7 ph\u00fat, nh\u1edb \u0111\u1ea3o li\u00ean t\u1ee5c.  Canh ch\u1eebng trong khi x\u00e0o m\u00ec b\u00ed ng\u00f2i. N\u1ebfu \u0111\u1ec3 y\u00ean s\u1ee3i m\u00ec \u1edf m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u th\u00ec m\u00ec s\u1ebd d\u00ednh v\u00e0o ch\u1ea3o, b\u1ecb ch\u00e1y v\u00e0 n\u00e1t. So v\u1edbi c\u00e1ch \u0111em lu\u1ed9c th\u00ec ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch n\u00e0y s\u1ebd t\u1ea1o ra s\u1ee3i m\u00ec m\u1ec1m nh\u01b0ng v\u1eabn h\u01a1i gi\u00f2n. Cho m\u00ec b\u00ed ng\u00f2i v\u00e0o t\u1eebng \u0111\u0129a \u0103n v\u00e0 th\u01b0\u1edfng th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n m\u00ec b\u00ed ng\u00f2i c\u00f2n d\u01b0 sau khi ch\u1ebf bi\u1ebfn. M\u00ec \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u c\u00f9ng v\u1ecb ngon trong kho\u1ea3ng 1 ng\u00e0y. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1nh ho\u1eb7c l\u00e0m n\u00f3ng l\u1ea1i \u0111\u1ec3 \u0103n ti\u1ebfp.", "summary": "L\u00e0m n\u00f3ng d\u1ea7u \u0103n trong ch\u1ea3o. X\u00e0o m\u00ec b\u00ed ng\u00f2i th\u1eadt nhanh. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y khi b\u1ea1n ng\u1ee7, n\u00e3o b\u1ed9 ti\u1ebfn h\u00e0nh d\u1ecdn d\u1eb9p to\u00e0n di\u1ec7n. C\u01a1 th\u1ec3 d\u00f9ng th\u1eddi gian n\u00e0y \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t nguy hi\u1ec3m. Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng tinh th\u1ea7n, b\u1edfi v\u00ec t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 n\u00e0y khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f3 m\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn.  \u0110\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 li\u00ean t\u1ee5c, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, \u0111\u1ec3 ch\u1eafc r\u1eb1ng n\u00e3o b\u1ed9 \u1edf t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t. H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u1ea7n ng\u1ee7 kho\u1ea3ng 8 gi\u1edd, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 nhi\u1ec1u gi\u1edd h\u01a1n trong khi m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n \u00edt h\u01a1n. H\u00e3y th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm ra s\u1ed1 gi\u1edd ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi b\u1ea1n. \u00c1nh s\u00e1ng ban ng\u00e0y c\u00f3 th\u1ec3 gi\u1eef vai tr\u00f2 trong vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ee9ng tr\u1ea7m c\u1ea3m. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng t\u00ecnh hu\u1ed1ng nh\u01b0 R\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng theo m\u00f9a (Seasonal Affective Disorder), ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m thi\u1ebfu \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong su\u1ed1t m\u00f9a \u0111\u00f4ng khi\u1ebfn b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c, \u1edf trong nh\u00e0 qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1. D\u00f9 l\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u00e0o \u0111i n\u1eefa, c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1eefa tr\u01b0a b\u00ean ngo\u00e0i, th\u1eadm ch\u00ed khi tr\u1eddi l\u1ea1nh. Th\u1eed \u0111i b\u1ed9 \u0111\u1ebfn c\u00f4ng ty ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc, \u00edt nh\u1ea5t l\u00e0 m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng ban ng\u00e0y h\u01a1n trong ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o \u0111\u00e8n c\u1ef1c t\u00edm ho\u1eb7c mua lo\u1ea1i \u0111\u00e8n \u0111\u01b0\u1ee3c g\u1ed3m trong g\u00f3i b\u1ea3o hi\u1ec3m v\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129. Khi t\u1eadp th\u1ec3 d\u1ee5c, n\u00e3o b\u1ed9 gi\u1ea3i ph\u00f3ng h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc g\u1ecdi l\u00e0 endorphin v\u00e0 serotonin. Nh\u1eefng h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y n\u1ed7i \u0111au c\u0103ng c\u01a1. Ch\u00fang c\u0169ng c\u00f3 m\u1ed9t v\u00e0i c\u00f4ng d\u1ee5ng kh\u00e1c: gi\u00fap b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc n\u00e0y \u0111\u01b0\u1ee3c \u00e1m ch\u1ec9 trong nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m, v\u00e0 nhi\u1ec1u lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 hi\u1ec7u nghi\u1ec7m b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t ch\u00fang. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u1ee9ng tr\u1ea7m c\u1ea3m.  M\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c trong khi ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m l\u00e0 ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i. C\u1ea3 hai b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 gi\u00fap \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i, khi t\u1eadp trung v\u00e0o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 v\u1ec1 vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. N\u1ed5 l\u1ef1c t\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 35 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 3 ng\u00e0y 1 tu\u1ea7n. \u0110\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m. M\u00f3n m\u00e0 b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9 theo nhi\u1ec1u c\u00e1ch. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i, nh\u01b0 gluten v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi tr\u1ea7m c\u1ea3m. C\u1ed1 g\u1eafng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, v\u00e0 protein \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o th\u00edch h\u1ee3p. Gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng tinh ch\u1ebf, th\u1ee9c \u0103n \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, v\u00e0 m\u00f3n chi\u00ean. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00f3 m\u1ed9t v\u00e0i b\u1eb1ng ch\u1ee9ng cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ngu\u1ed3n ch\u1ee9a axit b\u00e9o omega-3 l\u00fd t\u01b0\u1edfng g\u1ed3m c\u00e1 v\u00e0 tr\u1ee9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung d\u1ea7u c\u00e1.", "summary": "\u0110i\u1ec1u ch\u1ec9nh l\u1ecbch ng\u1ee7 ph\u00f9 h\u1ee3p. Nh\u1eadn nhi\u1ec1u \u00e1nh s\u00e1ng ban ng\u00e0y. K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o cu\u1ed9c s\u1ed1ng. \u0102n th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu axit b\u00e9o omega-3."}
{"source": "M\u00f3ng m\u1ecdc d\u00e0i kho\u1ea3ng 2,5mm m\u1ed7i th\u00e1ng, t\u1ee9c l\u00e0 s\u1ebd c\u1ea7n 3-6 th\u00e1ng \u0111\u1ec3 m\u00f3ng m\u1ecdc ho\u00e0n ch\u1ec9nh. N\u1ebfu b\u1ea1n c\u1eaft m\u00f3ng th\u01b0\u1eddng xuy\u00ean \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed7i m\u1ed9t ho\u1eb7c hai tu\u1ea7n \u2013 th\u00ec kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00f3ng m\u1ecdc qu\u00e1 d\u00e0i ho\u1eb7c kh\u00f4ng \u0111\u1ec1u. N\u1ebfu m\u00f3ng l\u00e0m cho ph\u1ea7n kh\u00f3e b\u1ecb \u0111au th\u00ec c\u00f3 th\u1ec3 l\u00e0 m\u00f3ng \u0111\u00e3 b\u1ecb qu\u1eb7p; b\u1ea1n n\u00ean c\u1eaft b\u1ecf ph\u1ea7n m\u00f3ng g\u00e2y \u0111au \u0111\u1edbn \u0111\u00f3 tr\u01b0\u1edbc khi n\u00f3 qu\u1eb7p s\u00e2u v\u00e0o trong nh\u01b0ng s\u1ebd an to\u00e0n h\u01a1n khi b\u1ea1n nh\u1edd ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n y t\u1ebf. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c c\u1eaft m\u00f3ng l\u00e0 c\u1eaft b\u1ecf \"ph\u1ea7n m\u1ecdc d\u00e0i\" ra kh\u1ecfi m\u00f3ng: ph\u1ea7n cong, tr\u1eafng \u0111\u1ee5c \u1edf \u0111\u1ea7u ng\u00f3n tay. C\u1eaft ngang ph\u1ea7n m\u00f3ng v\u00e0 t\u1ec9a tr\u00f2n c\u00e1c g\u00f3c \u0111\u1ec3 gi\u1eef cho m\u00f3ng ch\u1eafc kh\u1ecfe. V\u1edbi c\u00e1ch c\u1eaft ngang, b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 h\u00ecnh th\u00e0nh m\u00f3ng qu\u1eb7p. N\u1ebfu b\u1ea1n th\u00edch g\u1ea3y \u0111\u00e0n ghi-ta b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay th\u00ec n\u00ean nu\u00f4i m\u00f3ng tay d\u00e0i. \u0110\u1ec3 t\u1eebng m\u00f3ng c\u1ee7a b\u00e0n tay d\u00f9ng \u0111\u1ec3 g\u1ea3y \u0111\u00e0n m\u1ecdc d\u00e0i kho\u1ea3ng 1,5 \u0111\u1ebfn 2mm. \u0110\u00f4i khi b\u1ea1n v\u1eabn s\u1ebd mu\u1ed1n ti\u1ebfp t\u1ee5c c\u1eaft m\u00f3ng (v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i, th\u1ea9m m\u1ef9 ho\u1eb7c s\u1ef1 \u00e9p bu\u1ed9c) k\u1ec3 c\u1ea3 sau khi \u0111\u00e3 c\u1eaft b\u1ecf ph\u1ea7n m\u00f3ng d\u00e0i. Tuy nhi\u00ean, n\u1ebfu c\u1eaft m\u00f3ng qu\u00e1 s\u00e2u, b\u1ea1n s\u1ebd \u0111\u1ec3 l\u1ed9 ph\u1ea7n da nh\u1ea1y c\u1ea3m d\u01b0\u1edbi m\u00f3ng v\u00e0 t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m. C\u1ed1 g\u1eafng c\u1eaft m\u00f3ng b\u1eb1ng v\u1edbi ph\u1ea7n \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c c\u1eaft nh\u01b0ng v\u1eabn \u0111\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n m\u00f3ng \u0111\u1ee5c nh\u1ecf.", "summary": "C\u1eaft m\u00f3ng th\u01b0\u1eddng xuy\u00ean nh\u01b0ng \u0111\u1eebng qu\u00e1 t\u00edch c\u1ef1c. C\u00e1t m\u00f3ng tay. C\u1ea9n th\u1eadn \u0111\u1eebng c\u1eaft m\u00f3ng qu\u00e1 s\u00e2u."}
{"source": "M\u00e1u v\u00e0 vi khu\u1ea9n t\u1eeb v\u1ebft c\u1eaft s\u1ebd t\u1ea1o th\u00e0nh v\u1ebft b\u1ea9n tr\u00ean tr\u00ean mi\u1ebfng b\u0103ng g\u1ea1c c\u0169 v\u00e0 n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c thay \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean thay b\u0103ng g\u1ea1c b\u1ea5t k\u1ef3 khi n\u00e0o n\u00f3 b\u1ecb \u1ea9m ho\u1eb7c b\u1ea9n. M\u1eb7c d\u00f9 vi\u1ec7c v\u1ec7 sinh k\u1ef9 v\u00e0 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng nh\u01b0ng vi\u1ec7c n\u00e0y v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. H\u00e3y l\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:  C\u01a1n \u0111au t\u0103ng d\u1ea7n \u1edf xung quanh v\u1ebft th\u01b0\u01a1ng. V\u00f9ng xung quanh v\u1ebft c\u1eaft b\u1ecb \u0111\u1ecf, s\u01b0ng ho\u1eb7c n\u00f3ng. V\u1ebft th\u01b0\u01a1ng ch\u1ea3y m\u1ee7. C\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ea1n b\u1ecb s\u1ed1t tr\u00ean 37\u00b0C ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n 4 gi\u1edd. V\u1ebft c\u1eaft th\u01b0\u1eddng c\u1ea7n 3-7 ng\u00e0y \u0111\u1ec3 l\u00e0nh ho\u1eb7c 2 tu\u1ea7n n\u1ebfu \u0111\u00f3 l\u00e0 v\u1ebft th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. N\u1ebfu v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0nh th\u00ec c\u00f3 th\u1ec3 n\u00f3 \u0111\u00e3 b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 kh\u00e1c. H\u00e3y g\u1eb7p b\u00e1c s\u0129 n\u1ebfu v\u1ebft th\u01b0\u01a1ng ch\u01b0a c\u00f3 d\u1ea5u hi\u1ec7u l\u00e0nh l\u1eb7n sau 1 tu\u1ea7n.", "summary": "\u0110\u1ed5i b\u0103ng g\u1ea1c th\u01b0\u1eddng xuy\u00ean. L\u01b0u \u00fd d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng l\u00e0nh."}
{"source": "B\u1ea1n d\u00f9ng tr\u00ecnh duy\u1ec7t \u0111\u1ec3 truy c\u1eadp video m\u00e0 m\u00ecnh mu\u1ed1n t\u1ea3i v\u1ec1 t\u1eeb m\u1ed9t trong c\u00e1c trang web tr\u00ean. Nh\u1ea5p v\u00e0o thanh \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean tr\u00ecnh duy\u1ec7t \u0111\u1ec3 t\u00f4 \u0111\u1eadm \u0111\u1ecba ch\u1ec9. \u1ea4n Ctrl+C (tr\u00ean Windows) ho\u1eb7c \u2318 Command+C (tr\u00ean Mac) \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y. M\u1eb7c d\u00f9 trang web n\u00e0y d\u00f9ng \u0111\u1ec3 t\u1ea1o phi\u00ean b\u1ea3n audio (MP3) c\u1ee7a video YouTube, Dailymotion v\u00e0 Clipfish, nh\u01b0ng b\u1ea1n v\u1eabn s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i video t\u1eeb c\u00e1c trang n\u00e0y th\u00e0nh video c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 (MP4). N\u1ebfu trang n\u00e0y hi\u1ec3n th\u1ecb ti\u1ebfng \u0110\u1ee9c v\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng ti\u1ebfng Anh, b\u1ea1n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u1edd c\u1ee7a n\u01b0\u1edbc M\u1ef9 \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang.  B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ecba ch\u1ec9 \u0111\u00e3 sao ch\u00e9p tr\u01b0\u1edbc \u0111\u00f3 hi\u1ec3n th\u1ecb t\u1ea1i tr\u01b0\u1eddng nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn.   Nh\u1ea5p v\u00e0o danh s\u00e1ch l\u1ef1a ch\u1ecdn b\u00ean ph\u1ea3i d\u00f2ng \"MP4 quality\" (Ch\u1ea5t l\u01b0\u1ee3ng MP4), sau \u0111\u00f3 ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng video m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. Ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 b\u1ea1n ch\u1ecdn \u1edf \u0111\u00e2y kh\u00f4ng th\u1ec3 cao h\u01a1n ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t c\u1ee7a video. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecdn t\u1ea3i ch\u1ea5t l\u01b0\u1ee3ng 1080p n\u1ebfu video ch\u1ec9 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng 720p. Thao t\u00e1c n\u00e0y s\u1ebd t\u1ea1o \u0111\u01b0\u1eddng d\u1eabn t\u1ea3i MP4 cho video \u0111\u00f3. Sau khi nh\u1ea5p v\u00e0o convert, n\u1ebfu m\u00e1y t\u00ednh b\u00e1o l\u1ed7i \"pick another video\" (Ch\u1ecdn m\u1ed9t video kh\u00e1c) ho\u1eb7c \"cannot be downloaded\" (kh\u00f4ng th\u1ec3 t\u1ea3i v\u1ec1), ngh\u0129a l\u00e0 trang Convert2MP3 \u0111ang \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp l\u1ea1i trang n\u00e0y sau 24 ti\u1ebfng. T\u1eadp tin MP4 c\u1ee7a video s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh; c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u v\u00e0 ch\u1ecdn Save (L\u01b0u) t\u00f9y thu\u1ed9c v\u00e0o tr\u00ecnh duy\u1ec7t \u0111ang d\u00f9ng.", "summary": "M\u1edf video tr\u00ean YouTube, Dailymotion ho\u1eb7c Clipfish. Ch\u1ecdn \u0111\u1ecba ch\u1ec9 video. Sao ch\u00e9p \u0111\u1ecba ch\u1ec9. M\u1edf trang Convert2MP3 b\u1eb1ng c\u00e1ch truy c\u1eadp http://convert2mp3.net/en/ t\u1eeb tr\u00ecnh duy\u1ec7t. Nh\u1ea5p v\u00e0o tr\u01b0\u1eddng nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Insert video link (URL) and select format\" (Nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn (URL) v\u00e0 ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng) \u1edf gi\u1eefa trang. D\u00e1n \u0111\u1ecba ch\u1ec9 video b\u1eb1ng c\u00e1ch \u1ea5n Ctrl+V (tr\u00ean Windows) ho\u1eb7c \u2318 Command+V (tr\u00ean Mac). Nh\u1ea5p v\u00e0o khung mp3 \u25bc b\u00ean ph\u1ea3i tr\u01b0\u1eddng nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o mp4 trong danh s\u00e1ch l\u1ef1a ch\u1ecdn mp3 \u25bc \u0111\u1ec3 ch\u1ecdn MP4 l\u00e0m \u0111\u1ecbnh d\u1ea1ng c\u1ee7a video. Ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng. Nh\u1ea5p v\u00e0o n\u00fat convert (Chuy\u1ec3n \u0111\u1ed5i) m\u00e0u cam b\u00ean ph\u1ea3i \u0111\u1ecbnh d\u1ea1ng c\u1ee7a t\u1eadp tin. Nh\u1ea5p v\u00e0o n\u00fat Download (T\u1ea3i v\u1ec1) m\u00e0u xanh l\u00e1 \u1edf gi\u1eefa trang."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n c\u1eaft nh\u1ecf c\u00e1c l\u00e1t b\u01b0\u1edfi, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft n\u00f3 l\u00e0m 4 nh\u01b0 c\u1eaft b\u00e1nh pizza. C\u00e1ch n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c l\u00e0m \u0111\u1ed3 u\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1eaft l\u00e1t b\u01b0\u1edfi l\u00e0m \u0111\u00f4i \u0111\u1ec3 trang tr\u00ed mi\u1ec7ng b\u00e1t salad hoa qu\u1ea3 ho\u1eb7c mi\u1ec7ng b\u00ecnh n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi. Ho\u1eb7c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng t\u1edbi th\u00eca ho\u1eb7c d\u0129a.", "summary": "Ti\u1ebfp t\u1ee5c c\u1eaft nh\u1ecf (t\u00f9y ch\u1ecdn)."}
{"source": "N\u1ebfu th\u1ea5y \u0111au ng\u1ef1c, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng hay kh\u00f3 th\u1edf trong l\u00fac luy\u1ec7n t\u1eadp, h\u00e3y d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. C\u00f3 th\u1ec3 b\u00e0i t\u1eadp \u0111ang khi\u1ebfn tim l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. G\u1ecdi b\u00e1c s\u0129 ho\u1eb7c 115 n\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng h\u1ebft ngay. Mang theo nitroglycerin trong l\u00fac luy\u1ec7n t\u1eadp n\u1ebfu \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n. B\u1ea1n c\u0169ng n\u00ean vi\u1ebft l\u1ea1i nh\u1eefng tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n, th\u1eddi gian xu\u1ea5t hi\u1ec7n trong ng\u00e0y, th\u1eddi \u0111i\u1ec3m \u0103n g\u1ea7n nh\u1ea5t, tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n c\u1ee7a ch\u00fang. Trao \u0111\u1ed5i c\u00f9ng b\u00e1c s\u0129 v\u1ec1 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp. C\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd mu\u1ed1n th\u1ef1c thi m\u1ed9t b\u00e0i ki\u1ec3m tra \u00e1p l\u1ef1c kh\u00e1c tr\u01b0\u1edbc khi \u0111\u1ec3 b\u1ea1n tr\u1edf l\u1ea1i luy\u1ec7n t\u1eadp. M\u1eb7c \u0111\u00fang \u0111\u1ed3 \u00e1o v\u00e0 gi\u00e0y d\u00e9p cho lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n. Duy tr\u00ec t\u00ecnh tr\u1ea1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f3 ng\u01b0\u1eddi bi\u1ebft b\u1ea1n \u0111i \u0111\u00e2u khi ra ngo\u00e0i. Lu\u00f4n duy tr\u00ec ph\u00e1n \u0111o\u00e1n t\u1ed1t v\u00e0 \u0111\u1eebng \u0111i qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. Ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c s\u1ebd t\u1ed1t h\u01a1n ph\u1ea3i ngh\u1ec9 v\u00e0i tu\u1ea7n v\u00ec ch\u1ea5n th\u01b0\u01a1ng hay nh\u1eadp vi\u1ec7n l\u1ea1i v\u00ec v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch n\u00e0o kh\u00e1c. Trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft r\u1ea5t n\u00f3ng hay r\u1ea5t l\u1ea1nh, c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c h\u01a1n nh\u1eb1m \u0111\u01b0a oxy \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o, trong \u0111\u00f3 c\u00f3 tim. \u0110\u1eebng luy\u1ec7n t\u1eadp ngo\u00e0i tr\u1eddi n\u1ebfu nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n 1,7\u00b0C hay cao h\u01a1n 29,5\u00b0C v\u00e0 \u0111\u1ed9 \u1ea9m l\u1edbn h\u01a1n 80%.", "summary": "Ch\u00fa \u00fd nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u cho th\u1ea5y tim \u0111ang ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Ph\u00f2ng tr\u00e1nh tai n\u1ea1n v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. Tr\u00e1nh luy\u1ec7n t\u1eadp ngo\u00e0i tr\u1eddi khi nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c th\u1ea5p."}
{"source": "S\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 r\u1eeda m\u1eb7t c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng cho b\u1ea5t c\u1ee9 v\u00f9ng da n\u00e0o d\u1ec5 n\u1ed5i m\u1ee5n tr\u00ean c\u01a1 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu bi\u1ebft l\u00e0 v\u00f9ng da sau l\u01b0ng b\u1ecb n\u1ed5i nhi\u1ec1u m\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t r\u1eeda s\u1ea1ch l\u01b0ng \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n.  S\u1eefa r\u1eeda m\u1eb7t gi\u00fap l\u00e0m s\u1ea1ch b\u1ee5i \u0111\u1ea5t, m\u1ed3 h\u00f4i, d\u1ea7u do c\u01a1 th\u1ec3 ti\u1ebft ra v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.  Ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c t\u1ed5n h\u1ea1i da. M\u1eb7c d\u00f9 v\u00f9ng da \u1edf l\u01b0ng (v\u00ed d\u1ee5 v\u1eady) c\u00f3 th\u1ec3 kh\u00f4ng nh\u1ea1y c\u1ea3m nh\u01b0 da m\u1eb7t, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n v\u1eabn n\u00ean tr\u00e1nh d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t m\u1ea1nh khi\u1ebfn da b\u1ecb k\u00edch \u1ee9ng. Xoa s\u1eefa r\u1eeda m\u1eb7t cho l\u00ean b\u1ecdt, sau \u0111\u00f3 xoa l\u00ean v\u00f9ng da d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n. R\u1eeda th\u1eadt k\u1ef9 cho s\u1ea1ch x\u00e0 ph\u00f2ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y nh\u01b0 khi b\u1ea1n r\u1eeda m\u1eb7t. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ee9ng d\u01b0\u1eddi v\u00f2i sen \u0111\u1ec3 r\u1eeda s\u1ea1ch m\u1ee5n, v\u00ec b\u1ed3n r\u1eeda c\u00f3 th\u1ec3 b\u1ecb b\u1ea9n khi b\u1ea1n r\u1eeda l\u01b0ng ho\u1eb7c c\u1ed5. C\u00f3 nhi\u1ec1u lo\u1ea1i kem b\u00f4i v\u00e0 lotion tr\u1ecb m\u1ee5n c\u00f3 b\u00e1n kh\u00f4ng c\u1ea7n toa. M\u1eb7c d\u00f9 kh\u00f4ng d\u1ec5 x\u00e1c \u0111\u1ecbnh lo\u1ea1i n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m d\u1ef1a v\u00e0o th\u00e0nh ph\u1ea7n ghi tr\u00ean nh\u00e3n \u0111\u1ec3 bi\u1ebft \u0111\u00e2u l\u00e0 lo\u1ea1i b\u1ea1n c\u1ea7n. C\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong thu\u1ed1c b\u00f4i kh\u00f4ng k\u00ea toa ph\u1ed5 bi\u1ebfn bao g\u1ed3m:  Alpha hydroxy acids (axit alpha hydroxy) \u2013 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m vi\u00eam da v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o da.  Benzoyl peroxide \u2013 ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da.   Kem/lotion retinoid \u2013 gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba b\u00edt t\u1eafc.  Salicylic acid (axit salicylic) \u2013 gi\u00fap ng\u0103n ng\u1eeba b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Sulfur (l\u01b0u hu\u1ef3nh) \u2013 gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 d\u1ea7u d\u01b0 th\u1eeba t\u1ef1 nhi\u00ean tr\u00ean da. M\u1ed9t s\u1ed1 ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y n\u1ed5i m\u1ee5n tr\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i. M\u1ed9t trong c\u00e1c t\u00e1c nh\u00e2n g\u00e2y m\u1ee5n c\u01a1 th\u1ec3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 qu\u1ea7n \u00e1o ch\u1eadt khi\u1ebfn cho m\u1ed3 h\u00f4i v\u00e0 d\u1ea7u \u0111\u1ecdng l\u1ea1i tr\u00ean l\u1ed7 ch\u00e2n l\u00f4ng. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 tr\u00e1nh mang d\u00e2y \u0111eo ch\u1eb7t nh\u01b0 quai ba l\u00f4 v\u00e0 d\u1ee5ng c\u1ee5 th\u1ec3 thao. C\u00e1c d\u00e2y \u0111eo c\u00f3 th\u1ec3 t\u1ea1o th\u00eam ma s\u00e1t tr\u00ean l\u00e0n da nh\u1ea1y c\u1ea3m v\u00e0 khi\u1ebfn cho d\u1ea7u v\u00e0 b\u1ee5i \u0111\u1ea5t c\u00e0ng \u00e1p s\u00e1t v\u00e0o c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng.", "summary": "D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu. Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i kem b\u00f4i v\u00e0 lotion kh\u00f4ng k\u00ea toa. Tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng."}
{"source": "C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf nang tuy\u1ebfn Bartholin dai d\u1eb3ng l\u00e0 ph\u1eabu thu\u1eadt d\u1eabn l\u01b0u. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 thu\u1eadt (n\u1ebfu b\u00e1c s\u0129 c\u00f3 kinh nghi\u1ec7m v\u1edbi th\u1ee7 thu\u1eadt n\u00e0y), ho\u1eb7c \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1c \u0111\u1ec3 ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt.  H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ea1ch v\u00e0 d\u1eabn l\u01b0u l\u00e0 th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129 v\u00e0 ch\u1ec9 c\u1ea7n g\u00e2y t\u00ea c\u1ee5c b\u1ed9. U nang s\u1ebd \u0111\u01b0\u1ee3c r\u1ea1ch (m\u1edf) \u0111\u1ec3 d\u1ecbch b\u00ean trong tho\u00e1t ra ngo\u00e0i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1eb7t \u1ed1ng th\u00f4ng v\u00e0o u nang \u0111\u1ebfn 6 tu\u1ea7n sau ph\u1eabu thu\u1eadt. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nang Bartholin t\u00e1i ph\u00e1t. T\u00e1c d\u1ee5ng c\u1ee7a \u1ed1ng th\u00f4ng l\u00e0 gi\u1eef m\u1edf u nang \u0111\u1ec3 c\u00e1c ch\u1ea5t d\u1ecbch t\u00edch t\u1ee5 b\u00ean trong c\u00f3 th\u1ec3 nhanh ch\u00f3ng tho\u00e1t ra ngo\u00e0i. L\u1ed7 m\u1edf u nang s\u1ebd ng\u0103n ng\u1eeba d\u1ecbch t\u00edch t\u1ee5 l\u1ea1i, nh\u1edd \u0111\u00f3 nang s\u1ebd l\u00e0nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu nang tuy\u1ebfn Bartholin c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng, b\u00e1c s\u0129 s\u1ebd k\u00ea toa kh\u00e1ng sinh sau khi ph\u1eabu thu\u1eadt d\u1eabn l\u01b0u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh h\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 kh\u00f4ng b\u1ecf li\u1ec1u thu\u1ed1c n\u00e0o, v\u00ec vi\u1ec7c b\u1ecf s\u00f3t s\u1ebd l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.  Ngo\u00e0i ra, n\u1ebfu x\u00e9t nghi\u1ec7m c\u00e1c b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c cho k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh, b\u1ea5t k\u1ec3 u nang c\u00f3 b\u1ecb nhi\u1ec5m tr\u00f9ng hay kh\u00f4ng. M\u1ee5c \u0111\u00edch u\u1ed1ng kh\u00e1ng sinh l\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, v\u00ec c\u00e1c b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng u nang. \" N\u1ebfu nang tuy\u1ebfn Bartholin t\u00e1i ph\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 th\u1ee7 thu\u1eadt g\u1ecdi l\u00e0 m\u1edf th\u00f4ng nang, theo \u0111\u00f3 nang \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt d\u1eabn l\u01b0u v\u00e0 \u0111\u01b0\u1ee3c kh\u00e2u quanh m\u00e9p nang \u0111\u1ec3 gi\u1eef m\u1edf sau khi ph\u1eabu thu\u1eadt.  L\u1ed7 m\u1edf n\u00e0y t\u1ed3n t\u1ea1i v\u0129nh vi\u1ec5n v\u00e0 c\u00f3 vai tr\u00f2 ng\u0103n ch\u1eb7n nang tuy\u1ebfn Bartholin t\u00e1i ph\u00e1t. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t \u1ed1ng th\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t sau th\u1ee7 thu\u1eadt v\u00e0 \u0111\u01b0\u1ee3c l\u1ea5y ra v\u00e0i ng\u00e0y sau \u0111\u00f3 v\u00ec c\u00e1c m\u0169i kh\u00e2u \u0111\u00e3 \u0111\u1ee7 ch\u1eafc \u0111\u1ec3 gi\u1eef m\u1edf \u0111\u01b0\u1eddng r\u1ea1ch. N\u1ebfu u nang \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng ho\u1eb7c t\u00e1i \u0111i t\u00e1i l\u1ea1i, m\u1ed9t trong nh\u1eefng \u201cgi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng\u201d l\u00e0 lo\u1ea1i b\u1ecf tuy\u1ebfn Bartholin b\u1eb1ng ph\u1eabu thu\u1eadt ho\u1eb7c b\u1eb1ng laser. C\u1ea3 hai th\u1ee7 thu\u1eadt \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng c\u1ea7n n\u1eb1m l\u1ea1i b\u1ec7nh vi\u1ec7n qua \u0111\u00eam. Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh (ho\u1eb7c gi\u1ea3m nguy c\u01a1) ph\u00e1t tri\u1ec3n nang tuy\u1ebfn Bartholin kh\u00f4ng, v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00e1c b\u00e1c s\u0129 l\u00e0 ch\u01b0a c\u00f3 bi\u1ec7n ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o b\u1ec7nh nh\u00e2n n\u00ean b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 v\u00e0 \u0111i\u1ec1u tr\u1ecb y t\u1ebf ngay khi nh\u1eadn th\u1ea5y u nang ph\u00e1t tri\u1ec3n.", "summary": "L\u00e0m ph\u1eabu thu\u1eadt d\u1eabn l\u01b0u. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \"m\u1edf th\u00f4ng nang. Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tuy\u1ebfn Bartholin. L\u01b0u \u00fd r\u1eb1ng hi\u1ec7n ch\u01b0a c\u00f3 c\u00e1ch ph\u00f2ng tr\u00e1nh nang tuy\u1ebfn Bartholin n\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn."}
{"source": "B\u1eefa \u0103n nh\u1eb9 n\u00ean g\u1ed3m c\u00f3 b\u00e1nh quy b\u01a1, b\u00e1nh b\u00f4ng lan, hay b\u00e1nh g\u1ea1o lo\u1ea1i nh\u1ecf. Tr\u00e0 xanh th\u00edch h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n ng\u1ecdt, v\u00ec tr\u00e0 th\u01b0\u1eddng \u0111\u1eafng h\u01a1n th\u1ee9c \u0103n, v\u00e0 s\u1ebd trung h\u00f2a v\u1ecb ng\u1ecdt c\u1ee7a th\u1ee9c \u0103n. Mochi l\u00e0 m\u1ed9t t\u00ean g\u1ecdi m\u1ed9t lo\u1ea1i b\u00e1nh g\u1ea1o n\u1ebfp \u1edf Nh\u1eadt th\u01b0\u1eddng c\u00f3 d\u1ea1ng tr\u00f2n v\u00e0 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau. Mochi c\u00f3 hai v\u1ecb \u0111\u1eb7c tr\u01b0ng l\u00e0 v\u1ecb ng\u1ecdt v\u00e0 v\u1ecb m\u1eb7n. Lo\u1ea1i b\u00e1nh ng\u1ecdt th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Daifuku, m\u1ed9t lo\u1ea1i b\u00e1nh g\u1ea1o n\u1ebfp h\u00ecnh c\u1ea7u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n ng\u1ecdt nh\u01b0 \u0111\u1eadu \u0111\u1ecf hay b\u1ed9t \u0111\u1eadu tr\u1eafng.", "summary": "K\u1ebft h\u1ee3p tr\u00e0 xanh v\u1edbi m\u00f3n \u0103n v\u1eb7t c\u00f3 v\u1ecb nh\u1ea1t s\u1ebd kh\u00f4ng \u0111\u1ee7 v\u1edbi v\u1ecb tr\u00e0. H\u00e3y ch\u1ecdn m\u00f3n \u0103n v\u1eb7t c\u00f3 v\u1ecb ng\u1ecdt n\u1ebfu t\u00e1ch tr\u00e0 b\u1ea1n pha c\u00f3 v\u1ecb qu\u00e1 m\u1eb7n. Th\u1eed d\u00f9ng tr\u00e0 v\u1edbi mochi."}
{"source": "Th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn v\u1ec7 sinh l\u00f2 chi\u00ean b\u00ean tr\u00ean \u0111\u1ec3 l\u00f2 lu\u00f4n s\u1ea1ch s\u1ebd. T\u1ea7n su\u1ea5t l\u00e0m s\u1ea1ch t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng l\u00f2 chi\u00ean. Tuy nhi\u00ean, v\u1ec7 sinh c\u00e0ng th\u01b0\u1eddng xuy\u00ean, c\u1eb7n d\u1ea7u v\u00e0 c\u1eb7n th\u1ee9c \u0103n s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf h\u01a1n. L\u00f2 chi\u00ean mua ngo\u00e0i th\u01b0\u1eddng to v\u00e0 s\u00e2u h\u01a1n, v\u00ec v\u1eady, b\u1ea1n n\u00ean d\u00f9ng c\u1ecd r\u1eeda c\u00f3 tay c\u1ea7m d\u00e0i v\u00e0 l\u00f4ng m\u1ec1m \u0111\u1ec3 ch\u00e0 n\u1ed3i thay v\u00ec d\u00f9ng mi\u1ebfng b\u1ecdt bi\u1ec3n. L\u00f2 chi\u00ean trong nh\u00e0 h\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi t\u1ea7n su\u1ea5t cao, do \u0111\u00f3 c\u1ea7n l\u1ecdc d\u1ea7u 1-2 l\u1ea7n m\u1ed7i ng\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 l\u1ecdc d\u1ea7u \u0111\u1ec3 t\u00e1i s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch d\u00f9ng b\u1ed9 l\u1ecdc c\u00e0 ph\u00ea hay v\u1ea3i th\u01b0a. Tuy nhi\u00ean, nh\u00e0 h\u00e0ng c\u1ea7n d\u00f9ng m\u00e1y l\u1ecdc chuy\u00ean d\u1ee5ng \u0111\u1ec3 l\u1ecdc nhanh ch\u00f3ng d\u1ea7u c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao. D\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c thay m\u1edbi ho\u00e0n to\u00e0n n\u1ebfu tr\u1edf n\u00ean \u0111\u1eadm m\u00e0u, b\u1ed1c kh\u00f3i \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p v\u00e0 b\u1ed1c m\u00f9i n\u1eb7ng. D\u1ea7u c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n \u1edf nhi\u1ec7t \u0111\u1ed9 191\u00baC ho\u1eb7c th\u1ea5p h\u01a1n (trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u00eam mu\u1ed1i tr\u1ef1c ti\u1ebfp v\u00e0o d\u1ea7u). Tr\u01b0\u1edbc khi th\u00eam d\u1ea7u m\u1edbi ho\u1eb7c l\u1ecdc d\u1ea7u cho l\u00f2 chi\u00ean, b\u1ea1n n\u00ean d\u00f9ng c\u1ecd tay c\u1ea7m d\u00e0i \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n th\u1ee9c \u0103n tr\u00ean thanh d\u1eabn nhi\u1ec7t.  B\u01b0\u1edbc n\u00e0y gi\u00fap thanh kim lo\u1ea1i d\u1eabn nhi\u1ec7t hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf ch\u00e1y v\u1ee5n th\u1ee9c \u0103n trong d\u1ea7u. Lau s\u1ea1ch m\u00e9p v\u00e0 m\u1eb7t ngo\u00e0i l\u00f2 chi\u00ean m\u1eb7c d\u00f9 kh\u00f4ng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd l\u00f2 nh\u01b0ng c\u00f3 th\u1ec3 ng\u0103n t\u00edch t\u1ee5 c\u1eb7n b\u1ea9n c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf d\u1ea7u tr\u00e0n ra s\u00e0n ho\u1eb7c b\u1ec1 m\u1eb7t n\u1ea5u n\u01b0\u1edbng v\u00e0 g\u00e2y tr\u01a1n tr\u01b0\u1ee3t. C\u1ed1 g\u1eafng lau ch\u00f9i s\u1ea1ch s\u1ebd v\u00e0o cu\u1ed1i ng\u00e0y ho\u1eb7c d\u00f9ng ch\u1ea5t t\u1ea9y nh\u1eddn b\u00ean ngo\u00e0i l\u00f2 m\u1ed7i khi th\u1ea5y m\u1ea3ng d\u1ea7u t\u00edch t\u1ee5. B\u1ea1n n\u00ean \u0111\u1ec3 ch\u1ea5t t\u1ea9y nh\u1eddn trong 10 ph\u00fat tr\u01b0\u1edbc khi lau s\u1ea1ch b\u1eb1ng kh\u0103n \u01b0\u1edbt. C\u00f3 th\u1ec3 lau kh\u00f4 b\u00ean ngo\u00e0i l\u00f2 b\u1eb1ng kh\u0103n s\u1ea1ch kh\u00e1c. \u0110\u1ec3 v\u1ec7 sinh s\u1ea1ch s\u1ebd l\u00f2 chi\u00ean, b\u1ea1n n\u00ean \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o n\u1ed3i chi\u00ean, sau \u0111\u00f3 \u0111un liu riu \u0111\u1ec3 n\u01b0\u1edbc s\u00f4i m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u1ea3n ph\u1ea9m \"\u0111un s\u00f4i\" chuy\u00ean d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 s\u00f4i nh\u1eb9 c\u1ee7a n\u01b0\u1edbc trong 20 ph\u00fat. \u0110eo g\u0103ng tay cao su, c\u1ea9n th\u1eadn n\u01b0\u1edbc s\u00f4i b\u1eafn l\u00ean ng\u01b0\u1eddi v\u00e0 g\u00e2y b\u1ecfng, d\u00f9ng c\u1ecd l\u00f4ng m\u1ec1m v\u00e0 tay c\u1ea7m d\u00e0i \u0111\u1ec3 ch\u00e0 c\u1eb7n th\u1ee9c \u0103n b\u00e1m d\u00ednh b\u00ean trong.  Ch\u1eaft n\u01b0\u1edbc l\u00f2 chi\u00ean, ch\u00e0 v\u00e0 r\u1eeda l\u1ea1i nh\u01b0 th\u00f4ng th\u01b0\u1eddng. Trong l\u1ea7n r\u1eeda ti\u1ebfp theo, b\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc v\u00e0 gi\u1ea5m theo t\u1ef7 l\u1ec7 1:10 \u0111\u1ec3 trung h\u00f2a v\u00e0 lo\u1ea1i b\u1ecf h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda. Nh\u00e0 s\u1ea3n xu\u1ea5t l\u00f2 chi\u00ean th\u01b0\u1eddng cung c\u1ea5p h\u01b0\u1edbng d\u1eabn ki\u1ec3m tra l\u00f2 chi\u00ean h\u00e0ng n\u0103m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c b\u1ed9 ph\u1eadn l\u00f2 kh\u00f4ng b\u1ecb long ra v\u00e0 v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.  N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh v\u00e0 kh\u00f4ng t\u00ecm th\u1ea5y gi\u1ea3i ph\u00e1p c\u1ee5 th\u1ec3 trong s\u1ed5 tay h\u01b0\u1edbng d\u1eabn, b\u1ea1n ph\u1ea3i g\u1ecdi cho th\u1ee3 \u0111i\u1ec7n ho\u1eb7c th\u1ee3 s\u1eeda ch\u1eefa.", "summary": "V\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. L\u1ecdc v\u00e0 thay d\u1ea7u th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t sau khi chi\u00ean c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 v\u00e0 th\u1ecbt (x\u00fac x\u00edch v.v\u2026). Ch\u1ea3i s\u1ea1ch thanh kim lo\u1ea1i d\u1eabn nhi\u1ec7t sau m\u1ed7i l\u1ea7n ch\u1eaft d\u1ea7u. Lau s\u1ea1ch b\u00ean ngo\u00e0i l\u00f2. C\u1ee9 c\u00e1ch 3-6 th\u00e1ng, \"\u0111un s\u00f4i\" n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda s\u1ea1ch l\u00f2 m\u1ed9t l\u1ea7n. Th\u1ef1c hi\u1ec7n theo s\u1ed5 tay h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 ki\u1ec3m tra l\u00f2 chi\u00ean h\u1eb1ng n\u0103m."}
{"source": "\u0110\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 v\u1ebb b\u00f3ng \u0111\u1eb9p. Khi \u0111\u01b0\u1ee3c c\u1ea5p n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, l\u00e0n da tr\u00f4ng s\u1ebd tr\u1ebb trung v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng. H\u00e0ng ng\u00e0y b\u1ea1n h\u00e3y thoa m\u1ed9t l\u1edbp lotion \u0111\u1ec3 \u0111em l\u1ea1i v\u1ebb b\u00f3ng m\u1ecbn cho \u0111\u00f4i ch\u00e2n. Lotion d\u01b0\u1ee1ng \u1ea9m th\u00ec c\u00f3 b\u00e1n v\u00f4 v\u00e0n \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m v\u00e0 si\u00eau th\u1ecb, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba ho\u1eb7c b\u01a1 h\u1ea1t m\u1ee1 \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m da.  B\u1ea1n n\u00ean thoa lotion sau khi t\u1eafm \u0111\u1ec3 kho\u00e1 \u0111\u1ed9 \u1ea9m trong da v\u00e0 ng\u0103n ng\u1eeba  da s\u1ea1m m\u00e0u. Lu\u00f4n thoa lotion sau khi c\u1ea1o l\u00f4ng ho\u1eb7c t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p. Da c\u00f3 th\u1ec3 b\u1ecb r\u00e1t sau khi c\u1ea1o l\u00f4ng v\u00e0 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, do \u0111\u00f3 b\u1ea1n n\u00ean nh\u1edb d\u01b0\u1ee1ng \u1ea9m cho da. N\u1ebfu m\u1eb7c qu\u1ea7n ng\u1eafn ho\u1eb7c v\u00e1y, b\u1ea1n h\u00e3y \u0111em lotion theo m\u00ecnh \u0111\u1ec3 thoa l\u1ea1i trong c\u1ea3 ng\u00e0y. C\u1ee9 v\u00e0i ti\u1ebfng m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean d\u00f9ng lotion xoa l\u00ean ch\u00e2n \u0111\u1ec3 gi\u1eef l\u00e0n da s\u00e1ng m\u1ecbn. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 \u0111i\u1ec1u then ch\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n s\u00e1ng b\u00f3ng m\u1ecbn m\u00e0ng. C\u00e1c t\u1ebf b\u00e0o da ch\u1ebft khi\u1ebfn da c\u00f3 v\u1ebb kh\u00f4 v\u00e0 s\u1ea1m Li\u1ec7u ph\u00e1p t\u1ea9y da ch\u1ebft s\u1ebd lo\u1ea1i b\u1ecf l\u1edbp da b\u00ean ngo\u00e0i, \u0111\u1ec3 l\u1ed9 l\u1edbp da m\u1edbi \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m t\u01b0\u01a1i t\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da ch\u00e2n 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n.  B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nhi\u1ec1u si\u00eau th\u1ecb v\u00e0 c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c t\u1ef1 l\u00e0m. \u0110\u1ec3 l\u00e0m kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n, b\u1ea1n c\u1ea7n c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i v\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u (d\u1ea7u \u00f4 liu, d\u1ea7u d\u1eeba, v.v\u2026). \u0110\u01b0\u1eddng v\u00e0 mu\u1ed1i l\u00e0 v\u1eadt li\u1ec7u t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, c\u00f2n d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m. Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft trong h\u1ed9p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ec3 trong ph\u00f2ng t\u1eafm. C\u00e2n nh\u1eafc th\u00eam m\u1ed9t \u00edt tinh d\u1ea7u v\u00e0o h\u1ed7n h\u1ee3p (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u h\u01b0\u01a1ng th\u1ea3o ho\u1eb7c b\u1ea1c h\u00e0 cay) \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng th\u01a1m th\u01b0 gi\u00e3n. N\u1ebfu mu\u1ed1n c\u00f3 \u0111\u00f4i ch\u00e2n th\u1eadt s\u00e1ng b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u l\u00ean ch\u00e2n. C\u00f3 v\u00f4 s\u1ed1 lo\u1ea1i d\u1ea7u c\u00f3 th\u1ec3 \u0111em l\u1ea1i v\u1ebb \u0111\u1eb9p ho\u00e0n h\u1ea3o cho b\u1ea5t k\u1ef3 \u0111\u00f4i ch\u00e2n n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u jojoba v\u00e0 d\u1ea7u \u00f4 liu. \u0110\u1ed1i v\u1edbi d\u1ea7u, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. R\u00f3t m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u c\u1ee1 \u0111\u1ed3ng xu v\u00e0o l\u00f2ng b\u00e0n tay, xoa hai tay v\u00e0o nhau v\u00e0 thoa d\u1ea7u l\u00ean kh\u1eafp ch\u00e2n. D\u1ea7u s\u1ebd t\u1ea1o \u0111\u1ed9 b\u00f3ng \u0111\u1ebfn v\u00e0i gi\u1edd, \u0111\u1ed3ng th\u1eddi gi\u00fap d\u01b0\u1ee1ng da ch\u00e2n.  C\u1ea9n th\u1eadn khi thoa d\u1ea7u l\u00ean da, v\u00ec d\u1ea7u r\u1ea5t d\u1ec5 l\u00e0m \u1ed1 b\u1ea9n qu\u1ea7n \u00e1o. B\u1ea1n nh\u1edb xoa d\u1ea7u l\u00ean da th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o. Thoa d\u1ea7u l\u00ean ch\u00e2n ngay sau khi c\u1ea1o l\u00f4ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 kho\u00e1 \u0111\u1ed9 \u1ea9m trong da.", "summary": "S\u1eed d\u1ee5ng lotion d\u01b0\u1ee1ng \u1ea9m da ch\u00e2n h\u00e0ng ng\u00e0y. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da ch\u00e2n. Thoa d\u1ea7u l\u00ean da ch\u00e2n."}
{"source": "Th\u00f4ng th\u01b0\u1eddng b\u1ea1n n\u00ean ti\u1ebfp kh\u00e1ch \u1edf n\u01a1i g\u1ea7n v\u1edbi ch\u1ed7 di\u1ec5n ra nghi l\u1ec5, c\u00f3 th\u1ec3 ngay trong c\u00f9ng t\u00f2a nh\u00e0, \u1edf khu d\u00e2n c\u01b0 k\u1ebf c\u1eadn, hay t\u00ecm m\u1ed9t kh\u00f4ng gian r\u1ed9ng thu\u1eadn ti\u1ec7n, v\u00e0 c\u00f2n t\u00f9y v\u00e0o t\u1ea7m c\u1ee1 c\u1ee7a \u0111\u00e1m c\u01b0\u1edbi. N\u00f3i chung, vi\u1ec7c ti\u1ebfp kh\u00e1ch ph\u1ea3i di\u1ec5n ra trong nh\u00e0, \u1edf n\u01a1i c\u00f3 s\u1ea3nh \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 th\u1ee9c \u0103n v\u00e0 khi\u00eau v\u0169, \u0111\u00f3 l\u00e0 ti\u00eau ch\u00ed \u0111\u1ec3 ch\u1ecdn v\u1ecb tr\u00ed t\u1ed5 ch\u1ee9c. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng c\u01a1 s\u1edf sau t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng:  Nh\u00e0 h\u00e0ng ti\u1ec7c c\u01b0\u1edbi Nh\u00e0 v\u0103n h\u00f3a Nh\u00e0 th\u1edd c\u00f3 h\u1ed9i tr\u01b0\u1eddng C\u00e1c khu nh\u00e0 \u0111\u1eb9p thu\u1ed9c lo\u1ea1i di t\u00edch l\u1ecbch s\u1eed Khu du l\u1ecbch Vi\u1ec7c ti\u1ebfp kh\u00e1ch th\u01b0\u1eddng bao g\u1ed3m c\u00e1c ph\u1ea7n ch\u00ednh sau: chi\u00eau \u0111\u00e3i ti\u1ec7c, ph\u00e1t bi\u1ec3u th\u00e2n m\u1eadt, \u0103n tr\u00e1ng mi\u1ec7ng v\u00e0 khi\u00eau v\u0169. Khi t\u1edbi ph\u1ea7n khi\u00eau v\u0169 th\u00ec h\u1ea7u nh\u01b0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t, do \u0111\u00f3 ph\u1ea7n chi\u00eau \u0111\u00e3i ti\u1ec7c l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o di\u1ec5n ra su\u00f4n s\u1ebb. H\u00e3y h\u1ecfi kh\u00e1ch h\u00e0ng mu\u1ed1n t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c nh\u01b0 th\u1ebf n\u00e0o v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn kh\u1ea3 thi.  T\u00ecm hi\u1ec3u c\u00e1c c\u01a1 s\u1edf cung c\u1ea5p th\u1ef1c ph\u1ea9m t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch c\u00f9ng chi ti\u1ebft gi\u00e1 c\u1ea3 c\u1ee7a b\u1eefa ti\u1ec7c. H\u00e3y li\u1ec7t k\u00ea nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n, bao g\u1ed3m c\u00e1c lo\u1ea1i c\u00f3 gi\u00e1 c\u1ea3 v\u1eeba ph\u1ea3i cho t\u1edbi nh\u1eefng m\u00f3n \u0111\u1eaft ti\u1ec1n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00e1c m\u00f3n g\u00e0 c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi th\u00edch ch\u1ecdn c\u00e1c m\u00f3n c\u1ea7u k\u1ef3 h\u01a1n. C\u00f3 nhi\u1ec1u b\u1eefa ti\u1ec7c \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c theo ki\u1ec3u b\u00fap-ph\u00ea \u0111\u1ec3 kh\u00e1ch \u0111\u01b0\u1ee3c t\u1ef1 do l\u1ef1a ch\u1ecdn, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi th\u00edch t\u1ed5 ch\u1ee9c m\u1ed9t c\u00e1ch trang tr\u1ecdng, c\u00f3 b\u1ed3i b\u00e0n ph\u1ee5c v\u1ee5. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a b\u1ea1n ph\u1ea3i ph\u00e1t huy kh\u1ea3 n\u0103ng \u0111i\u1ec1u ph\u1ed1i nhi\u1ec1u h\u01a1n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u00f3 kinh nghi\u1ec7m t\u1ed5 ch\u1ee9c c\u00e1c b\u1eefa ti\u1ec7c trang tr\u1ecdng. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u m\u1ed9t s\u1ed1 ti\u1ec7m b\u00e1nh hay c\u01a1 s\u1edf l\u00e0m b\u00e1nh c\u01b0\u1edbi. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u qua v\u1ec1 k\u00edch c\u1ee1, h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00e1ch thi\u1ebft k\u1ebf c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh c\u01b0\u1edbi. N\u1ebfu bu\u1ed5i ti\u1ec7c di\u1ec5n ra ngo\u00e0i tr\u1eddi th\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1ebd thu\u00ea c\u00e1c chi\u1ebfc l\u1ec1u ki\u1ec3u r\u1ea1p xi\u1ebfc t\u1eeb m\u1ed9t nh\u00e0 cung c\u1ea5p trong khu v\u1ef1c. Ch\u00fang c\u00f3 th\u1ec3 d\u1ef1ng l\u00ean tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m ti\u1ebfp kh\u00e1ch 24 gi\u1edd t\u1ea1i m\u1eb7t b\u1eb1ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n. C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 t\u00ecm n\u01a1i thu\u00ea b\u1ea1t che v\u00e0 gh\u1ebf ng\u1ed3i \u0111\u1ee7 cho to\u00e0n b\u1ed9 kh\u00e1ch m\u1eddi. Th\u00f4ng th\u01b0\u1eddng c\u00e1c ban nh\u1ea1c s\u1ed1ng hay nh\u00e2n vi\u00ean DJ s\u1ebd ch\u1ee7 tr\u00ec c\u00f4ng vi\u1ec7c ch\u01a1i nh\u1ea1c cho ph\u1ea7n sau b\u1eefa ti\u1ec7c. Kh\u00f4ng ph\u1ea3i c\u1eb7p \u0111\u00f4i n\u00e0o c\u0169ng c\u00f3 quan \u0111i\u1ec3m r\u00f5 r\u00e0ng v\u1ec1 c\u00e1ch t\u1ed5 ch\u1ee9c cho ph\u1ea7n gi\u1ea3i tr\u00ed n\u00e0y, n\u00ean b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c nh\u00e2n vi\u00ean DJ chuy\u00ean ch\u01a1i nh\u1ea1c cho \u0111\u00e1m c\u01b0\u1edbi, c\u00f3 kh\u1ea3 n\u0103ng bi\u1ec3u di\u1ec5n l\u00f4i cu\u1ed1n v\u00e0 c\u00f3 kinh nghi\u1ec7m ph\u1ee5c v\u1ee5 cho \u0111\u00e1m \u0111\u00f4ng kh\u00e1n gi\u1ea3 thu\u1ed9c nhi\u1ec1u l\u1ee9a tu\u1ed5i kh\u00e1c nhau. M\u1ed9t khi \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00e1ch h\u00e0ng b\u1eadt \u0111\u00e8n xanh, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, g\u1ecdi \u0111i\u1ec7n cho \u0111\u01a1n v\u1ecb cung c\u1ea5p th\u1ee9c \u0103n, ti\u1ec7m hoa v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 c\u1ea7n thi\u1ebft kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eafp \u0111\u1eb7t tr\u1eadt t\u1ef1 cho s\u1ef1 ki\u1ec7n tr\u1ecdng \u0111\u1ea1i c\u1ee7a kh\u00e1ch h\u00e0ng. T\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean l\u01b0u c\u00e1c ghi ch\u00fa cho t\u1eebng \u0111\u00e1m c\u01b0\u1edbi v\u00e0o c\u00e1c b\u00eca c\u00f2ng ri\u00eang bi\u1ec7t, \u0111\u1ec3 kh\u00f4ng l\u1eabn l\u1ed9n khi ph\u1ea3i t\u1ed5 ch\u1ee9c nhi\u1ec1u \u0111\u00e1m c\u01b0\u1edbi m\u1ed9t l\u00fac. V\u00ec ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng mu\u1ed1n th\u1ea5y ng\u01b0\u1eddi b\u00e1n hoa c\u1ee7a \u0111\u00e1m n\u00e0y xu\u1ea5t hi\u1ec7n trong nh\u00e0 th\u1edd c\u1ee7a m\u1ed9t c\u1eb7p \u0111\u00f4i kh\u00e1c.", "summary": "C\u1ed1 g\u1eafng t\u00ecm v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c v\u1ecb tr\u00ed thu\u1eadn ti\u1ec7n. \u0110\u1ec1 xu\u1ea5t c\u00e1c c\u01a1 s\u1edf cung c\u1ea5p th\u1ef1c ph\u1ea9m v\u00e0 m\u00f3n \u0103n. Chu\u1ea9n b\u1ecb l\u1ec1u, v\u1ea3i b\u1ea1t v\u00e0 gh\u1ebf ng\u1ed3i n\u1ebfu c\u1ea7n. L\u1ef1a ch\u1ecdn nh\u1ea1c. S\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n thi\u1ebft."}
{"source": "T\u00ecm hi\u1ec3u v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 da li\u1ec5u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c n\u1ebfu c\u00e1c v\u1ebft th\u00e2m do m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec3 l\u1ea1i kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb tr\u00ean \u0111\u00e2y v\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u1edd \u0111\u1ee3i ch\u00fang t\u1ef1 bi\u1ebfn m\u1ea5t theo c\u00e1ch t\u1ef1 nhi\u00ean, ho\u1eb7c n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n ra \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 c\u00e1c s\u1eb9o m\u1ee5n. C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 retinoid. Ch\u1ea5t a-x\u00edt \u0111\u01b0\u1ee3c thoa l\u00ean da s\u1ebd gi\u00fap thay \u0111\u1ed5i s\u1eafc t\u1ed1 da b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o da m\u1edbi h\u00ecnh th\u00e0nh v\u00e0 thay th\u1ebf l\u1edbp da tr\u00ean c\u00f9ng b\u1ecb th\u00e2m. Ngo\u00e0i c\u00e1c s\u1ea3n ph\u1ea9m l\u1ed9t da m\u1ea1nh c\u00f2n c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m l\u1ed9t da kh\u00f4ng k\u00ea toa v\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0, tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 m\u1ecdi s\u1ea3n ph\u1ea9m l\u1ed9t da. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd l\u00e0m \u0111\u1ecf da trong m\u1ed9t th\u1eddi gian, c\u00f3 th\u1ec3 \u0111\u1ebfn 1 n\u0103m. B\u1ea1n nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch sau khi \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.  Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb laser th\u01b0\u1eddng r\u1ea5t t\u1ed1n k\u00e9m, chi ph\u00ed trung b\u00ecnh ph\u1ea3i tr\u00ean 2.000 USD. H\u01a1n n\u1eefa, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec1u tr\u1ecb th\u1ea9m m\u1ef9 \u0111\u01a1n thu\u1ea7n, v\u00ec v\u1eady h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m y t\u1ebf thanh to\u00e1n.  Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb laser kh\u00f4ng x\u00e2m l\u1ea5n. Ph\u01b0\u01a1ng ph\u00e1p x\u00e2m l\u1ea5n th\u01b0\u1eddng ch\u1ec9 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o, kh\u00f4ng d\u00f9ng cho c\u00e1c v\u1ebft th\u00e2m \u0111\u1ecf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111ang \u0111\u01b0\u1ee3c thay th\u1ebf r\u1ed9ng r\u00e3i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb laser, nh\u01b0ng \u0111\u00f4i khi v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c \u0111\u1ed1m nh\u1ecf tr\u00ean da. Sau khi da \u0111\u01b0\u1ee3c g\u00e2y t\u00ea, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u s\u1ebd d\u00f9ng b\u00e0n ch\u1ea3i s\u1eaft quay tr\u00f2n \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a da. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u00e0o m\u00f2n da v\u00e0 l\u1edbp da m\u1edbi s\u1ebd h\u00ecnh th\u00e0nh n\u01a1i l\u1edbp da c\u0169 b\u1ecb lo\u1ea1i b\u1ecf. V\u00ec l\u1ebd \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00ednh m\u00e0i m\u00f2n r\u1ea5t cao v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng tr\u00ean nh\u1eefng \u0111\u1ed1m nh\u1ecf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7n \u0111ang d\u1ea7n d\u1ea7n thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb laser nh\u1edd \u00edt g\u00e2y r\u1ee7i ro l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. B\u00e1c s\u0129 da li\u1ec5u s\u1ebd th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 t\u1ea1o ra l\u1edbp da m\u1edbi v\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i l\u1edbp da ngo\u00e0i c\u00f9ng. C\u00e1c v\u1ebft th\u00e2m do m\u1ee5n tr\u1ee9ng c\u00e1 s\u1ebd m\u1edd \u0111i. Ph\u01b0\u01a1ng ph\u00e1p IPL c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec1u tr\u1ecb c\u00e1c n\u1ebfp nh\u0103n v\u00e0 l\u00f4ng tr\u00ean m\u1eb7t.", "summary": "Nghi\u00ean c\u1ee9u th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u1ed9t c\u00e1ch k\u1ef9 c\u00e0ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t. T\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser. C\u00e2n nh\u1eafc d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0i m\u00f2n da \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c \u0111\u1ed1m nh\u1ecf. C\u00e2n nh\u1eafc d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng \u00e1nh s\u00e1ng xung c\u01b0\u1eddng \u0111\u1ed9 cao (IPL)."}
{"source": "Qu\u1ea5n c\u1ed5 tay khi ch\u01a1i th\u1ec3 thao ch\u1ee7 y\u1ebfu \u0111\u1ec3 tr\u00e1nh hai lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u1ed5 tay l\u00e0 du\u1ed7i qu\u00e1 m\u1ee9c v\u00e0 g\u1eadp qu\u00e1 m\u1ee9c.  Du\u1ed7i qu\u00e1 m\u1ee9c l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t, x\u1ea3y ra khi b\u1ea1n gi\u01a1 tay ra \u0111\u1ee1 khi ng\u00e3 v\u00e0 ti\u1ebfp \u0111\u1ea5t v\u1edbi b\u00e0n tay \u0111ang m\u1edf.  Ki\u1ec3u ng\u00e3 n\u00e0y khi\u1ebfn c\u1ed5 tay g\u1eadp nhi\u1ec1u ra ph\u00eda sau \u0111\u1ec3 \u0111\u1ee1 l\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c va ch\u1ea1m c\u1ee7a c\u00fa ng\u00e3. \u0110\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p d\u1eabn t\u1edbi ch\u1ea5n th\u01b0\u01a1ng du\u1ed7i qu\u00e1 m\u1ee9c.  G\u1eadp qu\u00e1 m\u1ee9c x\u1ea3y ra khi mu b\u00e0n tay ti\u1ebfp \u0111\u1ea5t \u0111\u1ec3 \u0111\u1ee1 l\u1ea5y c\u01a1 th\u1ec3 khi b\u1ea1n ng\u00e3. Ki\u1ec3u ti\u1ebfp \u0111\u1ea5t n\u00e0y khi\u1ebfn c\u1ed5 tay b\u1ecb g\u1eadp qu\u00e1 nhi\u1ec1u v\u00e0o ph\u00eda trong c\u1ee7a c\u00e1nh tay. Du\u1ed7i qu\u00e1 m\u1ee9c x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng ph\u1ea3i qu\u1ea5n c\u1ed5 tay \u0111\u1ec3 ng\u0103n ng\u1eeba du\u1ed7i qu\u00e1 m\u1ee9c hay t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.  B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean khi qu\u1ea5n c\u1ed5 tay ch\u1ed1ng du\u1ed7i l\u00e0 ph\u1ea3i d\u00f9ng b\u0103ng \u0111\u1ec7m qu\u1ea5n trong.  B\u0103ng \u0111\u1ec7m qu\u1ea5n trong l\u00e0 lo\u1ea1i b\u0103ng cu\u1ed9n h\u01a1i d\u00ednh, d\u00f9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ecb k\u00edch \u1ee9ng do c\u00e1c ch\u1ea5t b\u00e1m d\u00ednh m\u1ea1nh h\u01a1n ch\u1ee9a trong s\u1ea3n ph\u1ea9m b\u0103ng y t\u1ebf v\u00e0 th\u1ec3 thao g\u00e2y ra.  B\u0103ng \u0111\u1ec7m qu\u1ea5n trong \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo b\u1ec1 r\u1ed9ng ti\u00eau chu\u1ea9n l\u00e0 7 cm, c\u00f3 nhi\u1ec1u m\u00e0u v\u00e0 \u0111\u1ed9 nh\u00e1m b\u1ec1 m\u1eb7t kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u0103ng \u0111\u1ec7m kh\u00e1 d\u00e0y ho\u1eb7c c\u00f3 b\u1ec1 m\u1eb7t s\u1edd nh\u01b0 b\u1ecdt.  B\u1eaft \u0111\u1ea7u qu\u1ea5n b\u0103ng \u0111\u1ec7m \u1edf v\u1ecb tr\u00ed c\u00e1ch c\u1ed5 tay kho\u1ea3ng m\u1ed9t ph\u1ea7n ba cho \u0111\u1ebfn ph\u00e2n n\u1eeda chi\u1ec1u d\u00e0i t\u1eeb c\u1ed5 tay t\u1edbi khu\u1ef7u tay.  L\u1ef1c qu\u1ea5n \u0111\u1ee7 b\u00f3 s\u00e1t nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eb7t. Qu\u1ea5n nhi\u1ec1u v\u00f2ng xung quanh v\u1ecb tr\u00ed c\u1ed5 tay v\u00e0 k\u00e9o l\u00ean t\u1edbi b\u00e0n tay, t\u1ed1i thi\u1ec3u ph\u1ea3i \u0111i b\u0103ng qua gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf m\u1ed9t l\u1ea7n. Ti\u1ebfp t\u1ee5c qu\u1ea5n ng\u01b0\u1ee3c v\u1ec1 c\u1ed5 tay v\u00e0 khu v\u1ef1c c\u1eb3ng tay, qu\u1ea5n th\u00eam nhi\u1ec1u v\u00f2ng n\u1eefa xung quanh c\u1ed5 tay v\u00e0 c\u1eb3ng tay. S\u1eed d\u1ee5ng lo\u1ea1i b\u0103ng keo y t\u1ebf hay th\u1ec3 thao c\u00f3 b\u1ec1 r\u1ed9ng ti\u00eau chu\u1ea9n g\u1ea7n 4 cm, d\u00e1n nhi\u1ec1u mi\u1ebfng b\u0103ng keo neo \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh b\u0103ng \u0111\u1ec7m.  B\u0103ng keo neo l\u00e0 c\u00e1c \u0111o\u1ea1n b\u0103ng keo qu\u1ea5n h\u1ebft v\u00f2ng tr\u00f2n quanh c\u1ed5 tay v\u00e0 k\u00e9o d\u00e0i th\u00eam v\u00e0i cm \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh ch\u00ednh n\u00f3.  B\u1eaft \u0111\u1ea7u qu\u1ea5n b\u0103ng keo neo xung quanh b\u0103ng \u0111\u1ec7m \u1edf v\u1ecb tr\u00ed g\u1ea7n v\u1edbi khu\u1ef7u tay nh\u1ea5t. Ti\u1ebfp t\u1ee5c d\u00e1n b\u0103ng keo neo l\u00ean tr\u00ean b\u0103ng \u0111\u1ec7m d\u1ecdc theo c\u1ed5 tay v\u00e0 c\u1eb3ng tay.  Ph\u1ea7n b\u0103ng \u0111\u1ec7m v\u01b0\u1ee3t qua b\u00e0n tay c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c neo b\u1eb1ng d\u1ea3i b\u0103ng d\u00e0i h\u01a1n v\u00e0 qu\u1ea5n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch qu\u1ea5n b\u0103ng \u0111\u1ec7m. S\u1eed d\u1ee5ng lo\u1ea1i b\u0103ng keo y t\u1ebf hay th\u1ec3 thao c\u00f3 b\u1ec1 r\u1ed9ng ti\u00eau chu\u1ea9n g\u1ea7n 4 cm v\u00e0 b\u1eaft \u0111\u1ea7u qu\u1ea5n \u1edf v\u1ecb tr\u00ed g\u1ea7n khu\u1ef7u tay nh\u1ea5t, sau \u0111\u00f3 qu\u1ea5n li\u00ean t\u1ee5c b\u1eb1ng m\u1ed9t d\u1ea3i b\u0103ng duy nh\u1ea5t. Ti\u1ebfp t\u1ee5c th\u00e1o th\u00eam m\u1ed9t cu\u1ed9n kh\u00e1c n\u1ebfu cu\u1ed9n b\u0103ng \u0111\u1ea7u ti\u00ean kh\u00f4ng \u0111\u1ee7 d\u00f9ng.  Qu\u1ea5n theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u0103ng \u0111\u1ec7m, bao g\u1ed3m qu\u1ea5n qua kho\u1ea3ng tr\u1ed1ng gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf nhi\u1ec1u l\u1ea7n.  Ti\u1ebfp t\u1ee5c qu\u1ea5n cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 v\u1ecb tr\u00ed c\u00f3 b\u0103ng \u0111\u1ec7m v\u00e0 m\u00e9p c\u1ee7a b\u0103ng keo neo \u0111\u00e3 \u0111\u01b0\u1ee3c che ph\u1ee7. D\u1ea3i b\u0103ng h\u00ecnh qu\u1ea1t l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i, n\u00f3 kh\u00f4ng ch\u1ec9 t\u0103ng \u0111\u1ed9 ch\u1eafc cho to\u00e0n b\u1ed9 k\u1ebft c\u1ea5u qu\u1ea5n m\u00e0 c\u00f2n t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh cho v\u1ecb tr\u00ed c\u1ed5 tay \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng.  G\u1ecdi l\u00e0 h\u00ecnh qu\u1ea1t nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 tr\u00f4ng gi\u1ed1ng c\u00e1c \u0111\u01b0\u1eddng b\u1eaft ch\u00e9o, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t chi\u1ebfc n\u01a1. \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1eaft m\u1ed9t \u0111o\u1ea1n b\u0103ng d\u00e0i b\u1eb1ng kho\u1ea3ng c\u00e1ch t\u1eeb l\u00f2ng b\u00e0n tay \u0111\u1ebfn m\u1ed9t ph\u1ea7n ba c\u1eb3ng tay.  D\u00e1n nh\u1eb9 \u0111o\u1ea1n b\u0103ng \u0111\u00f3 l\u00ean tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 s\u1ea1ch. C\u1eaft th\u00eam m\u1ed9t \u0111o\u1ea1n b\u0103ng c\u00f3 chi\u1ec1u d\u00e0i t\u01b0\u01a1ng t\u1ef1, d\u00e1n ch\u00e9o qua \u0111i\u1ec3m ch\u00ednh gi\u1eefa c\u1ee7a \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean \u1edf g\u00f3c h\u01a1i xi\u00ean.  Ti\u1ebfp t\u1ee5c c\u1eaft m\u1ed9t \u0111o\u1ea1n b\u0103ng t\u01b0\u01a1ng t\u1ef1 v\u00e0 d\u00e1n \u0111\u1ed1i x\u1ee9ng v\u1edbi \u0111o\u1ea1n b\u0103ng v\u1eeba d\u00e1n qua \u0111o\u1ea1n b\u0103ng \u0111\u1ea7u ti\u00ean, v\u1edbi c\u00f9ng m\u1ed9t g\u00f3c h\u01a1i xi\u00ean. K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t mi\u1ebfng b\u0103ng gi\u1ed1ng nh\u01b0 chi\u1ebfc n\u01a1.  D\u00e1n th\u00eam m\u1ed9t \u0111o\u1ea1n b\u0103ng tr\u1ef1c ti\u1ebfp l\u00ean tr\u00ean \u0111o\u1ea1n b\u0103ng ban \u0111\u1ea7u nh\u1eb1m t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee9ng cho qu\u1ea1t. \u0110\u1eb7t m\u1ed9t \u0111\u1ea7u c\u1ee7a qu\u1ea1t l\u00ean l\u00f2ng b\u00e0n tay, nh\u1eb9 nh\u00e0ng b\u1ebb b\u00e0n tay v\u1ec1 v\u1ecb tr\u00ed h\u01a1i g\u1eadp v\u00e0 c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a qu\u1ea1t d\u1ecdc theo m\u1eb7t trong c\u1ee7a c\u1ed5 tay.  B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ebb b\u00e0n tay qu\u00e1 g\u1eadp v\u00e0o ph\u00eda trong, v\u00ec nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng b\u00e0n tay trong khi ch\u01a1i th\u1ec3 thao. B\u1eb1ng c\u00e1ch qu\u1ea5n b\u00e0n tay \u1edf v\u1ecb tr\u00ed h\u01a1i g\u1eadp, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0n tay nh\u01b0ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c qu\u1ea5n ch\u1eb7t \u0111\u1ec3 tr\u00e1nh du\u1ed7i qu\u00e1 m\u1ee9c.  Sau khi \u0111\u00e3 d\u00e1n mi\u1ebfng b\u0103ng h\u00ecnh qu\u1ea1t, b\u1ea1n c\u1ea7n qu\u1ea5n th\u00eam l\u1edbp b\u0103ng cu\u1ed1i c\u00f9ng \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh qu\u1ea1t. K\u1ef9 thu\u1eadt qu\u1ea5n c\u1ed5 tay ng\u0103n ng\u1eeba g\u1eadp qu\u00e1 m\u1ee9c c\u0169ng theo c\u00e1c b\u01b0\u1edbc gi\u1ed1ng nh\u01b0 qu\u1ea5n ch\u1ed1ng du\u1ed7i, ch\u1ec9 kh\u00e1c \u1edf v\u1ecb tr\u00ed \u0111\u1eb7t mi\u1ebfng b\u0103ng h\u00ecnh qu\u1ea1t.  Mi\u1ebfng b\u0103ng h\u00ecnh qu\u1ea1t \u0111\u01b0\u1ee3c t\u1ea1o theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1, c\u00f3 h\u00ecnh nh\u01b0 chi\u1ebfc n\u01a1.  Sau \u0111\u00f3 b\u1ea1n \u0111\u1eb7t n\u00f3 l\u00ean m\u1eb7t ngo\u00e0i c\u1ee7a b\u00e0n tay, l\u00fac \u0111\u00f3 b\u00e0n tay b\u1ebb g\u1eadp \u1edf g\u00f3c h\u01a1i nghi\u00eang theo h\u01b0\u1edbng m\u1edf b\u00e0n tay ra. C\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a qu\u1ea1t \u1edf v\u1ecb tr\u00ed \u0111\u00e3 v\u01b0\u1ee3t qua c\u1ed5 tay, b\u00ean tr\u00ean m\u1eb7t ngo\u00e0i c\u1ee7a c\u1eb3ng tay n\u01a1i c\u00f3 qu\u1ea5n b\u0103ng.  C\u1ed1 \u0111\u1ecbnh qu\u1ea1t theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi qu\u1ea5n ch\u1ed1ng du\u1ed7i, b\u1eb1ng c\u00e1ch qu\u1ea5n l\u1ea1i c\u1ed5 tay b\u1eb1ng m\u1ed9t d\u1ea3i b\u0103ng li\u00ean t\u1ee5c. \u0110\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ea7u c\u1ee7a qu\u1ea1t \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e1n c\u1ed1 \u0111\u1ecbnh. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u1ec9 c\u1ea7n qu\u1ea5n nh\u1eb9 c\u1ed5 tay.  Qu\u1ea5n m\u1ed9t d\u1ea3i b\u0103ng \u0111\u1ec7m xung quanh b\u00e0n tay, d\u1ecdc theo c\u00e1c kh\u1edbp \u0111\u1ed1t ng\u00f3n tay v\u00e0 \u0111i qua gi\u1eefa ng\u00f3n c\u00e1i v\u1edbi ng\u00f3n tr\u1ecf.  Qu\u1ea5n m\u1ed9t d\u1ea3i b\u0103ng \u0111\u1ec7m th\u1ee9 hai ngay d\u01b0\u1edbi c\u1ed5 tay, v\u1ec1 ph\u00eda kh\u1ee7y tay.  D\u00e1n hai \u0111o\u1ea1n b\u0103ng theo h\u00ecnh b\u1eaft ch\u00e9o d\u1ea1ng ch\u1eef X v\u00e0o m\u1eb7t ngo\u00e0i c\u1ee7a b\u00e0n tay, v\u1edbi hai \u0111\u1ea7u c\u1ee7a m\u1ed9t b\u00ean ch\u1eef X d\u00e1n v\u00e0o \u0111o\u1ea1n b\u0103ng \u0111\u1ec7m \u0111i qua gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, hai \u0111\u1ea7u c\u1ee7a b\u00ean c\u00f2n l\u1ea1i d\u00e1n v\u00e0o ph\u1ea7n b\u0103ng \u0111\u1ec7m n\u1eb1m tr\u00ean c\u1eb3ng tay.  L\u00e0m m\u1ed9t \u0111o\u1ea1n b\u0103ng h\u00ecnh ch\u1eef X t\u01b0\u01a1ng t\u1ef1 d\u00e1n v\u00e0o m\u1eb7t trong c\u1ee7a b\u00e0n tay, c\u1ed5 tay v\u00e0 c\u1eb3ng tay.  S\u1eed d\u1ee5ng b\u0103ng \u0111\u1ec7m b\u1eaft \u0111\u1ea7u qu\u1ea5n \u1edf v\u1ecb tr\u00ed c\u1eb3ng tay v\u1edbi nhi\u1ec1u v\u00f2ng qu\u1ea5n quanh c\u1ed5 tay. Ti\u1ebfp theo, qu\u1ea5n theo h\u00ecnh b\u1eaft ch\u00e9o ch\u1eef X b\u1eb1ng c\u00e1ch \u0111i b\u0103ng qua gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, sau \u0111\u00f3 qu\u1ea5n quanh b\u00e0n tay d\u1ecdc theo c\u00e1c kh\u1edbp \u0111\u1ed1t ng\u00f3n tay, v\u00e0 qu\u1ea5n ng\u01b0\u1ee3c tr\u1edf v\u1ec1 c\u1ed5 tay.  Ti\u1ebfp t\u1ee5c qu\u1ea5n \u0111\u1ec3 t\u1ea1o h\u00ecnh ch\u1eef X \u1edf m\u1eb7t trong v\u00e0 m\u1eb7t ngo\u00e0i c\u1ee7a b\u00e0n tay, c\u1ed1 \u0111\u1ecbnh v\u00e0o c\u1ed5 tay v\u00e0 c\u1eb3ng tay sau m\u1ed7i l\u1ea7n \u0111i b\u0103ng.  Sau \u0111\u00f3 b\u1ea1n s\u1eed d\u1ee5ng b\u0103ng keo neo l\u00e0m t\u1eeb b\u0103ng y t\u1ebf hay th\u1ec3 thao c\u00f3 b\u1ec1 r\u1ed9ng ti\u00eau chu\u1ea9n g\u1ea7n 4 cm. D\u00e1n b\u0103ng keo neo b\u1eaft \u0111\u1ea7u t\u1eeb c\u1eb3ng tay v\u00e0 ti\u1ebfn d\u1ea7n l\u00ean t\u1edbi b\u00e0n tay. D\u00e1n theo d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi b\u0103ng \u0111\u1ec7m.  Sau khi d\u00e1n xong b\u0103ng keo neo, b\u1eaft \u0111\u1ea7u qu\u1ea5n b\u0103ng keo li\u00ean t\u1ee5c theo ki\u1ec3u qu\u1ea5n c\u1ee7a b\u0103ng \u0111\u1ec7m tr\u01b0\u1edbc \u0111\u00f3.  T\u1ea5t c\u1ea3 v\u1ecb tr\u00ed c\u00f3 b\u0103ng \u0111\u1ec7m ph\u1ea3i \u0111\u01b0\u1ee3c d\u00e1n b\u0103ng keo ph\u1ee7 k\u00edn, c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ea7u c\u1ee7a b\u0103ng keo neo.", "summary": "Ng\u0103n ng\u1eeba du\u1ed7i qu\u00e1 m\u1ee9c v\u00e0 g\u1eadp qu\u00e1 m\u1ee9c. Qu\u1ea5n c\u1ed5 tay \u0111\u1ec3 ng\u0103n du\u1ed7i qu\u00e1 m\u1ee9c. Neo c\u1ed1 \u0111\u1ecbnh b\u0103ng \u0111\u1ec7m. B\u1eaft \u0111\u1ea7u qu\u1ea5n c\u1ed5 tay. B\u1ed5 sung d\u1ea3i b\u0103ng h\u00ecnh qu\u1ea1t. D\u00e1n mi\u1ebfng b\u0103ng h\u00ecnh qu\u1ea1t l\u00ean tay. Ng\u0103n ng\u1eeba g\u1eadp qu\u00e1 m\u1ee9c. S\u1eed d\u1ee5ng c\u00e1ch qu\u1ea5n \u00edt g\u00e2y h\u1ea1n ch\u1ebf."}
{"source": "C\u00f3 l\u1ebd \u0111\u00e3 kh\u00e1 l\u00e2u k\u1ec3 t\u1eeb l\u1ea7n cu\u1ed1i c\u00f9ng c\u1ea3 hai li\u00ean l\u1ea1c v\u1edbi nhau. Nhi\u1ec1u \u0111i\u1ec1u \u0111\u00e3 thay \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi \u1ea5y, v\u00e0 v\u1edbi b\u1ea1n. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u1eaft \u0111\u1ea7u d\u00e8 d\u1eb7t, c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng qua m\u1ea1ng x\u00e3 h\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi cho ng\u01b0\u1eddi y\u00eau tin nh\u1eafn ho\u1eb7c email v\u00e0 chia s\u1ebb v\u1ec1 y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c \u0111\u00e3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n k\u1ec3 t\u1eeb khi c\u1ea3 hai tr\u00f2 chuy\u1ec7n v\u1edbi nhau l\u1ea7n cu\u1ed1i. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c; b\u1ea1n ch\u1ec9 n\u00ean duy tr\u00ec s\u1ef1 ng\u1eafn g\u1ecdn, \u0111\u01a1n gi\u1ea3n v\u00e0 th\u00e2n thi\u1ec7n. H\u00e3y cho ph\u00e9p ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u01a1 h\u1ed9i b\u00e0y t\u1ecf s\u1ef1 th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y h\u1ed3i \u00e2m v\u00e0 c\u00f3 v\u1ebb h\u00e0o h\u1ee9ng trong vi\u1ec7c tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb g\u1eb7p nhau t\u1ea1i n\u01a1i m\u00e0 c\u1ea3 hai \u0111\u00e3 t\u1eebng y\u00eau th\u00edch v\u00e0 c\u00f3 nh\u1eefng k\u1ef7 ni\u1ec7m t\u00edch c\u1ef1c. Cung c\u1ea5p cho h\u1ecd nhi\u1ec1u l\u1ef1a ch\u1ecdn v\u00e0 h\u1ecfi xem h\u1ecd y\u00eau th\u00edch l\u1ef1a ch\u1ecdn n\u00e0o h\u01a1n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y kh\u00f4ng th\u1ec3 tr\u1ef1c ti\u1ebfp g\u1eb7p m\u1eb7t b\u1ea1n, ho\u1eb7c kh\u00f4ng s\u1ed1ng g\u1ea7n n\u01a1i b\u1ea1n \u1edf, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd qua \u0111i\u1ec7n tho\u1ea1i. H\u1ecfi xem ng\u00e0y gi\u1edd n\u00e0o ng\u01b0\u1eddi \u1ea5y r\u1ea3nh r\u1ed7i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n. B\u1eb1ng c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch t\u1eeb tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c kh\u00f4ng th\u1ec3 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi h\u1ecd v\u00ec th\u1eddi gian bi\u1ec3u b\u1eadn r\u1ed9n.  V\u00ed d\u1ee5, c\u00f3 ph\u1ea3i hai b\u1ea1n t\u1eebng g\u1eb7p nhau t\u1ea1i m\u1ed9t ti\u1ec7m c\u00e0 ph\u00ea, n\u01a1i m\u00e0 c\u1ea3 hai ch\u1ec9 c\u00f3 nh\u1eefng k\u1ef7 ni\u1ec7m t\u00edch c\u1ef1c? Hay l\u00e0 \u1edf m\u1ed9t c\u00f4ng vi\u00ean ho\u1eb7c ti\u1ec7m b\u00e1nh n\u00e0o \u0111\u00f3 kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n? B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0y cho bu\u1ed5i g\u1eb7p m\u1eb7t \u0111\u1ea7u ti\u00ean \u0111\u1ec3 kh\u00f4ng g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a m\u1ed1i quan h\u1ec7. N\u1ebfu m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 nhi\u1ec1u m\u00e2u thu\u1eabn nh\u01b0ng c\u1ea7n ph\u1ea3i g\u1eb7p nhau \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, v\u00ed d\u1ee5 nh\u01b0 v\u1ec1 con c\u00e1i,  m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng s\u1ebd kh\u00e1 ph\u00f9 h\u1ee3p \u0111\u1ec3 khuy\u1ebfn kh\u00edch c\u1ea3 hai ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Skype c\u0169ng l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n kh\u00f4ng t\u1ed1n k\u00e9m v\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c khi c\u1ea3 hai c\u00e1ch nhau kh\u00e1 xa (ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00e1 g\u1ea7n). Mi\u1ec5n l\u00e0 hai b\u1ea1n c\u00f3 m\u00e1y vi t\u00ednh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng k\u00e8m theo k\u1ebft n\u1ed1i internet, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Skype. V\u00e0 \u0111\u1ed1i v\u1edbi Skype, b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i d\u00f9ng camera n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169, c\u1eed ch\u1ec9 chu \u0111\u00e1o s\u1ebd khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u1ea5y suy ngh\u0129 v\u1ec1 b\u1ea1n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. H\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf v\u00e0 \u00e2n c\u1ea7n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u00f9y \u1edf b\u1ea1n, nh\u01b0ng n\u00f3 c\u1ea7n ph\u1ea3i d\u1ef1a tr\u00ean t\u00ednh c\u00e1ch v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n khi th\u1ef1c hi\u1ec7n. Kh\u00f4ng n\u00ean \u0111i qu\u00e1 \u0111\u00e0 v\u00e0 khi\u1ebfn ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, tuy nhi\u00ean, b\u1ea1n n\u00ean ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd tr\u00e2n tr\u1ecdng v\u00e0 th\u00edch th\u00fa. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1 hay l\u00e0 cho h\u1ecd th\u1ea5y b\u1ea1n v\u1eabn c\u00f2n nh\u1edb m\u1ed9t \u0111i\u1ec1u c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 v\u1ec1 h\u1ecd (v\u00ed d\u1ee5, y\u00eau th\u00edch m\u1ed9t thanh s\u00f4c\u00f4la ch\u1ec9 c\u00f3 b\u00e1n t\u1ea1i m\u1ed9t c\u1eeda h\u00e0ng duy nh\u1ea5t, ni\u1ec1m \u0111am m\u00ea \u0111\u1ed1i v\u1edbi m\u1ed9t lo\u1ea1i tr\u00e0, v.v) v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ee9ng minh r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00ean kho\u1ea3ng th\u1eddi gian t\u1ed1t \u0111\u1eb9p v\u1edbi h\u1ecd. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n y\u00eau r\u1ea5t th\u00edch m\u1ed9t lo\u1ea1i bia l\u00e0m theo ph\u01b0\u01a1ng th\u1ee9c truy\u1ec1n th\u1ed1ng ch\u1ec9 c\u00f3 b\u00e1n t\u1ea1i m\u1ed9t v\u00e0i n\u01a1i, ho\u1eb7c h\u1ecd th\u00edch s\u01b0u t\u1eadp nh\u1eefng m\u00f3n \u0111\u1ed3 nh\u01b0 b\u1ee9c t\u01b0\u1ee3ng nh\u1ecf ho\u1eb7c qu\u1ea3 c\u1ea7u tuy\u1ebft. Nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m nh\u01b0ng l\u1ea1i chu \u0111\u00e1o nh\u01b0 v\u1eady s\u1ebd l\u00e0 c\u1eed ch\u1ec9 \u0111\u1eb9p cho th\u1ea5y r\u1eb1ng b\u1ea1n v\u1eabn ghi nh\u1edb nhi\u1ec1u th\u1ee9 tuy\u1ec7t v\u1eddi \u1edf ng\u01b0\u1eddi y\u00eau c\u0169. B\u1ea1n kh\u1edfi \u0111\u1ed9ng vi\u1ec7c li\u00ean l\u1ea1c n\u00e0y l\u00e0 v\u00ec m\u1ed9t l\u00fd do c\u1ee5 th\u1ec3. B\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n mu\u1ed1n h\u00ecnh th\u00e0nh m\u1ed9t lo\u1ea1i quan h\u1ec7 kh\u00e1c v\u1edbi ng\u01b0\u1eddi \u1ea5y. B\u1ea1n ph\u1ea3i hi\u1ec3u r\u00f5 \u0111i\u1ec1u m\u00ecnh mu\u1ed1n v\u00e0 tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. N\u1ebfu ch\u1ec9 mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi h\u1ecd, b\u1ea1n ph\u1ea3i b\u1ea3o \u0111\u1ea3m r\u1eb1ng h\u1ecd hi\u1ec3u r\u00f5 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n quay v\u1ec1 nh\u01b0 x\u01b0a, h\u00e3y n\u00f3i r\u00f5. N\u1ebfu kh\u00f4ng mu\u1ed1n li\u00ean l\u1ea1c v\u1edbi h\u1ecd tr\u1eeb khi b\u1ea1n c\u1ea7n ph\u1ea3i b\u00e0n b\u1ea1c v\u1ec1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u01b0 con c\u00e1i, b\u1ea1n c\u0169ng n\u00ean cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft. C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u1ea5y \u0111ang th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft b\u1ea1n mu\u1ed1n g\u00ec v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ea5t ng\u1edd khi h\u1ecd n\u00eau l\u00ean c\u00e2u h\u1ecfi. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n c\u00e2u tr\u1ea3 l\u1eddi. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 n\u00eau r\u00f5 \u00fd \u0111\u1ecbnh l\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. B\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh m\u00ecnh mu\u1ed1n g\u00ec t\u1eeb ph\u00eda ng\u01b0\u1eddi \u1ea5y v\u00e0 b\u00e1m v\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n hy v\u1ecdng c\u1ea3 hai quay v\u1ec1 b\u00ean nhau, h\u00e3y n\u00f3i r\u00f5. V\u00e0 n\u1ebfu ch\u1ec9 mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n n\u00ean tr\u00ecnh b\u00e0y cho ng\u01b0\u1eddi c\u0169 hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c. V\u00e0 n\u1ebfu ng\u01b0\u1eddi \u1ea5y y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u th\u1ea5p h\u01a1n mong mu\u1ed1n c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc quay m\u1eb7t b\u01b0\u1edbc \u0111i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n chia tay l\u00e0 c\u00f3 l\u00fd do. Ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t v\u00e0i c\u1ea3m x\u00fac v\u1ec1 cu\u1ed9c chia tay m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft ho\u1eb7c th\u1ea5u hi\u1ec3u. B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00f3n nh\u1eadn ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c t\u1eeb ph\u00eda ng\u01b0\u1eddi \u1ea5y tr\u01b0\u1edbc m\u1ecdi \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 \u00fd t\u1ed1t. Kh\u00f4ng n\u00ean bi\u1ebfn s\u1ef1 t\u1eeb ch\u1ed1i th\u00e0nh v\u1ea5n \u0111\u1ec1 to t\u00e1t, v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1ebd h\u1ed1i ti\u1ebfc sau n\u00e0y. Tr\u01b0\u1edbc khi g\u1eb7p g\u1ee1 ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 m\u1ecdi ph\u1ea3n \u1ee9ng m\u00e0 h\u1ecd c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u2013 c\u1ea3 t\u1ed1t l\u1eabn x\u1ea5u. C\u00e2n nh\u1eafc v\u1ec1 l\u00fd do v\u00ec sao ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n l\u1ea1i h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady. Chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1ch \u1ee9ng x\u1eed cho m\u1ecdi ph\u1ea3n \u1ee9ng (n\u00f3i chung) \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ea5t ng\u1edd n\u1ebfu n\u00f3 th\u1eadt s\u1ef1 x\u1ea3y \u0111\u1ebfn.", "summary": "Th\u0103m d\u00f2. \u0110\u1ec1 ngh\u1ecb c\u00f9ng nhau th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. C\u01b0 x\u1eed t\u1eed t\u1ebf v\u00e0 chu \u0111\u00e1o. Tr\u00ecnh b\u00e0y \u00fd \u0111\u1ecbnh r\u00f5 r\u00e0ng. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c."}
{"source": "D\u00f9 c\u1eaft bao quy \u0111\u1ea7u hay ch\u01b0a, b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn khi d\u01b0\u01a1ng v\u1eadt c\u01b0\u01a1ng c\u1ee9ng ho\u00e0n to\u00e0n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 quan h\u1ec7 tr\u01b0\u1edbc khi mang bao cao su. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng \u0111eo bao cao su v\u00e0o khi d\u01b0\u01a1ng v\u1eadt ch\u01b0a c\u01b0\u01a1ng, bao cao su c\u00f3 th\u1ec3 tr\u01b0\u1ee3t l\u00ean, tr\u01b0\u1ee3t xu\u1ed1ng ho\u1eb7c tu\u1ed9t ra. Cho m\u1ed9t \u00edt d\u1ea7u b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc v\u00e0o ph\u1ea7n \u0111\u1ea7u ch\u1ee9a tinh d\u1ecbch ph\u00eda trong bao cao su tr\u01b0\u1edbc khi \u0111eo. D\u1ea7u b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc s\u1ebd gi\u00fap cho b\u1ea1n ho\u1eb7c b\u1ea1n t\u00ecnh mang bao cao su v\u00e0o d\u01b0\u01a1ng v\u1eadt d\u1ec5 h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng kho\u00e1i c\u1ea3m l\u00fac quan h\u1ec7.  B\u1ea1n ch\u1ec9 n\u00ean nh\u1ecf m\u1ed9t \u00edt d\u1ea7u b\u00f4i tr\u01a1n v\u00e0o ph\u1ea7n \u0111\u1ea7u ch\u1ee9a tinh d\u1ecbch c\u1ee7a bao cao su. Qu\u00e1 nhi\u1ec1u d\u1ea7u b\u00f4i tr\u01a1n s\u1ebd chi\u1ebfm th\u1ec3 t\u00edch bao v\u00e0 kh\u00f4ng \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 ch\u1ee9a tinh d\u1ecbch. Ch\u1ec9 s\u1eed d\u1ee5ng d\u1ea7u b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc. D\u1ea7u b\u00f4i tr\u01a1n g\u1ed1c d\u1ea7u c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y cao su, t\u0103ng nguy c\u01a1 mang thai v\u00e0 l\u00e2y nhi\u1ec5m b\u1ec7nh t\u00ecnh d\u1ee5c. Tr\u01b0\u1edbc khi \u0111eo bao cao su, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng k\u00e9o bao quy \u0111\u1ea7u l\u00ean cho \u0111\u1ebfn khi \u0111\u1ea7u d\u01b0\u01a1ng v\u1eadt l\u1ed9 ra ho\u00e0n to\u00e0n. N\u00ean nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 khu v\u1ef1c r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00ec th\u1ebf b\u1ea1n n\u00ean th\u1eadt c\u1ea9n th\u1eadn. Vi\u1ec7c k\u00e9o da quy \u0111\u1ea7u l\u00ean s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111eo bao \u0111\u00fang c\u00e1ch.  Th\u00f4ng th\u01b0\u1eddng, sau khi b\u1ea1n k\u00e9o bao quy \u0111\u1ea7u l\u00ean, da s\u1ebd co l\u1ea1i v\u1ecb tr\u00ed c\u0169. N\u1ebfu bao quy \u0111\u1ea7u co l\u1ea1i che quy \u0111\u1ea7u tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp \u0111eo bao cao su, b\u1ea1n ch\u1ec9 c\u1ea7n k\u00e9o ph\u1ea7n da l\u00ean v\u00e0 th\u1eed mang bao l\u1ea1i.", "summary": "Ch\u1edd cho d\u01b0\u01a1ng v\u1eadt c\u01b0\u01a1ng c\u1ee9ng ho\u00e0n to\u00e0n. Th\u00eam m\u1ed9t \u00edt dung d\u1ecbch b\u00f4i tr\u01a1n. Tu\u1ed9t bao quy \u0111\u1ea7u l\u00ean."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp Facebook t\u1eeb tr\u00ecnh duy\u1ec7t web theo \u0111\u1ecba ch\u1ec9 https://www.facebook.com ho\u1eb7c d\u00f9ng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf c\u1ea3m x\u00fac v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng tr\u00e1i tim v\u00e0 \u201cth\u1ea3 tim\u201d cho m\u1ecdi b\u00e0i vi\u1ebft ho\u1eb7c b\u00ecnh lu\u1eadn. Vi\u1ec7c \u201cth\u1ea3 tim\u201d s\u1ebd l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tr\u00e1i tim b\u00ean d\u01b0\u1edbi b\u00e0i vi\u1ebft ho\u1eb7c b\u00ecnh lu\u1eadn. Khi b\u1ea1n di chuy\u1ec3n con tr\u1ecf chu\u1ed9t \u0111\u1ebfn \u0111\u00f3, l\u1ef1a ch\u1ecdn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n d\u00f9ng \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng, h\u00e3y \u1ea5n v\u00e0 gi\u1eef n\u00fat Like. \u0110\u00e2y l\u00e0 thao t\u00e1c \u201cth\u1ea3 tim\u201d v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng tr\u00e1i tim hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi b\u00e0i vi\u1ebft ho\u1eb7c b\u00ecnh lu\u1eadn \u0111\u00e3 ch\u1ecdn.", "summary": "M\u1edf Facebook tr\u00ean m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. T\u00ecm b\u00e0i vi\u1ebft ho\u1eb7c b\u00ecnh lu\u1eadn m\u00e0 b\u1ea1n mu\u1ed1n \u201cth\u1ea3 tim\u201d. Di chuy\u1ec3n con tr\u1ecf chu\u1ed9t \u0111\u1ebfn n\u00fat Like (Th\u00edch) b\u00ean d\u01b0\u1edbi b\u00e0i vi\u1ebft ho\u1eb7c b\u00ecnh lu\u1eadn. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng tr\u00e1i tim \u0111ang hi\u1ec3n th\u1ecb."}
{"source": "Ph\u1ea7n quan tr\u1ecdng c\u1ee7a \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00f4ng vi\u1ec7c, l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n n\u00f3i theo c\u00e1ch th\u1ee9c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi ng\u01b0\u1eddi nghe. H\u00e3y lu\u00f4n t\u00ecm hi\u1ec3u ng\u01b0\u1eddi b\u1ea1n s\u1ebd n\u00f3i chuy\u1ec7n c\u00f9ng l\u00e0 ai khi c\u1ed1 \u0111\u01b0\u1ee3c l\u1eafng nghe.  Xem x\u00e9t c\u00e1ch h\u1ecd n\u00f3i: h\u1ecd tr\u00ecnh b\u00e0y \u00fd t\u01b0\u1edfng nhanh, d\u1ed3n d\u1eadp? Hay h\u1ecd n\u00f3i m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 c\u00f3 c\u00e2n nh\u1eafc h\u01a1n? N\u1ebfu n\u00f3i nhanh v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u1ecbp \u0111\u1ed9 ch\u1eadm h\u01a1n, nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd lo\u1ea1i b\u1ecf \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n, cho d\u00f9 t\u1ed1t \u0111\u1ebfn th\u1ebf n\u00e0o \u0111i n\u1eefa. B\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp n\u00f3i ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp nghe c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. L\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111i\u1ec1u ch\u1ec9nh phong c\u00e1ch giao ti\u1ebfp ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi nghe, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch trao \u0111\u1ed5i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. N\u1ebfu mu\u1ed1n h\u1ecd nh\u00ecn nh\u1eadn ti\u1ebfng n\u00f3i c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ea7n n\u00f3i \u1edf c\u1ea5p \u0111\u1ed9 c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ed9 \u0111\u00f3 l\u00e0 g\u00ec.  T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau l\u1ed1i h\u00e0nh x\u1eed c\u1ee7a h\u1ecd v\u00e0 h\u00ecnh th\u00e0nh \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd. N\u1ebfu h\u1ecd c\u00f3 blog, \u0111\u1ecdc n\u00f3. N\u1ebfu h\u1ecd vi\u1ebft b\u00e0i cho t\u1ea1p ch\u00ed li\u00ean quan \u0111\u1ebfn l\u0129nh v\u1ef1c c\u1ee7a b\u1ea1n, h\u00e3y xem qua ch\u00fang. B\u1ea1n mu\u1ed1n th\u1ea5u hi\u1ec3u nh\u1eefng suy ngh\u0129 c\u1ee7a h\u1ecd. X\u00e1c \u0111\u1ecbnh ch\u1ee7 \u0111\u1ec1 m\u00e0 h\u1ecd h\u1ee9ng th\u00fa v\u00e0 nh\u1eefng g\u00ec h\u1ecd tr\u00e2n tr\u1ecdng. \u0110\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n h\u01b0\u1edbng \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec m\u00e0 \u0111\u1ed3ng nghi\u1ec7p quan t\u00e2m nh\u1ea5t. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu bi\u1ebft r\u1eb1ng \u0111\u1ed3ng nghi\u1ec7p th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed tr\u00ecnh b\u00e0y c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m \u0111i\u1ec1u \u0111\u00f3. L\u01b0u \u00fd c\u00e1ch m\u1ed9t ng\u01b0\u1eddi \"l\u00ean s\u00e0n di\u1ec5n\". Bi\u1ebft c\u00e1ch \u0111\u1ec3 \u00fd ki\u1ebfn, suy ngh\u0129 hay nh\u1eadn x\u00e9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn. \u0110\u00f3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u1eeb v\u0103n h\u00f3a n\u00e0y sang v\u0103n h\u00f3a kh\u00e1c, t\u1eeb c\u00f4ng ty n\u00e0y qua c\u00f4ng ty kia v\u00e0 t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c.  L\u01b0u \u00fd th\u00e1i \u0111\u1ed9 trong cu\u1ed9c h\u1ecdp, ti\u1ebfp x\u00fac trong v\u0103n ph\u00f2ng v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 \u1edf n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng c\u1ea5p tr\u00ean s\u1ebd kh\u00f4ng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi g\u1ee3i \u00fd t\u1ebf nh\u1ecb m\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ef1c ti\u1ebfp s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y nh\u00ecn v\u00e0o t\u1eebng c\u00e1 nh\u00e2n. V\u00ec sao anh h\u1ecd Nam c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0 ngo\u1ea1i hi\u1ec3u \u0111\u01b0\u1ee3c? Hay t\u1ea1i sao th\u1ef1c t\u1eadp sinh \u1edf ph\u00f2ng k\u1ebf to\u00e1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, c\u00f2n b\u1ea1n th\u00ec kh\u00f4ng? Hi\u1ec3u nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 v\u0103n h\u00f3a. Ch\u00fang \u0111\u00f4i khi kh\u00f3 th\u1ea5y, \u0111\u00f4i khi l\u1ea1i r\u1ea5t r\u00f5 r\u00e0ng. V\u0103n h\u00f3a l\u00e0m vi\u1ec7c \u1edf Trung Qu\u1ed1c c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00e1c v\u1edbi \u1edf Canada. \u0110i\u1ec1u n\u00e0y th\u1ec3 di\u1ec5n ra m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c trong l\u00fac giao ti\u1ebfp, nh\u01b0ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ng\u00f4n ng\u1eef h\u1ea1 th\u1ea5p hay bi\u1ec7n h\u1ed9 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n. H\u00e3y xem x\u00e9t tr\u01b0\u1eddng h\u1ee3p sau: n\u1ebfu ai \u0111\u00f3 g\u1eb7p b\u1ea1n \u1edf s\u1ea3nh v\u00e0 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \u201cXin l\u1ed7i \u0111\u00e3 l\u00e0m phi\u1ec1n nh\u01b0ng anh c\u00f3 th\u1ec3 d\u00e0nh ch\u1ec9 hai ph\u00fat \u0111\u1ec3 nghe \u00fd t\u01b0\u1edfng c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d, li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ef1 tin v\u1edbi nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd chia s\u1ebb? T\u1ef1 tin r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, r\u1eb1ng \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n \u0111\u00e1ng \u0111\u1ec3 nghe.  D\u00f9ng k\u1ef9 thu\u1eadt giao ti\u1ebfp qu\u1ea3 quy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u1edf tr\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra \u00fd t\u01b0\u1edfng m\u1ed9t c\u00e1ch t\u1ef1 tin. T\u1ef1 tin kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i hi\u1ebfu th\u1eafng hay ng\u1ea1o m\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1eadn \u0111\u00f3ng g\u00f3p c\u0169ng nh\u01b0 t\u00f4n tr\u1ecdng th\u1eddi gian c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng h\u1ea1 th\u1ea5p vai tr\u00f2 c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng: \u201cN\u00e0y, t\u00f4i ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t cho d\u1ef1 \u00e1n \u0111\u00f3. Anh c\u00f3 hai ph\u00fat ch\u1ee9?\u201d N\u00f3 v\u1eabn ghi nh\u1eadn s\u1ef1 tr\u00e2n tr\u1ecdng th\u1eddi gian c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng mang s\u1eafc th\u00e1i c\u00f3 l\u1ed7i v\u00ec c\u00f3 \u00fd t\u01b0\u1edfng. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ph\u00e1t ng\u00f4n gi\u1eefa cu\u1ed9c h\u1ecdp m\u00e0 ch\u1eb3ng h\u1ec1 c\u00f3 ch\u00fat \u00fd ni\u1ec7m g\u00ec v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang di\u1ec5n ra. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c n\u1ed9i dung s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong cu\u1ed9c h\u1ecdp hay trong c\u00f4ng vi\u1ec7c. C\u00e1ch t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec3u bi\u1ebft v\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe trong cu\u1ed9c h\u1ecdp hay cu\u1ed9c tranh lu\u1eadn l\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t v\u00e0i \u0111\u1ec1 t\u00e0i v\u00e0 \u00fd t\u01b0\u1edfng v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3. N\u00f3 s\u1ebd cho b\u1ea1n \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ec3 tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n v\u1ed1n l\u00e0 ng\u01b0\u1eddi tr\u1ea7m l\u1eb7ng. B\u1ea1n c\u1ea7n ph\u00e1t huy th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh khi th\u1ea3o lu\u1eadn \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n c\u00f3 ho\u1eb7c mi\u00eau t\u1ea3 m\u1ed9t t\u00ecnh hu\u1ed1ng trong c\u00f4ng vi\u1ec7c. \u0110\u1ed3ng th\u1eddi, v\u1eabn ch\u00fa t\u00e2m \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi nghe. N\u1ebfu gi\u1ecfi nh\u1ea5t trong vi\u1ec7c d\u00f9ng PowerPoint, h\u00e3y d\u00f9ng n\u00f3 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.  Ch\u00fang ta h\u1ecdc v\u00e0 ti\u1ebfp thu th\u00f4ng tin theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed3ng nghi\u1ec7p hay nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 cu\u1ed9c h\u1ecdp l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ecdc tr\u1ef1c quan, h\u1ecdc th\u00f4ng qua v\u1eadn \u0111\u1ed9ng hay h\u1ecdc qua \u00e2m thanh. Ph\u1ed1i h\u1ee3p nhi\u1ec1u phong c\u00e1ch tr\u00ecnh b\u00e0y th\u00f4ng tin c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p PowerPoint, ph\u00e1t t\u00e0i li\u1ec7u v\u00e0 th\u1ea3o lu\u1eadn nh\u1ecf cho \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. Nh\u00ecn chung, ng\u01b0\u1eddi \u0111\u00f3ng g\u00f3p \u0111\u1ea7u ti\u00ean v\u00e0o cu\u1ed9c th\u1ea3o lu\u1eadn s\u1ebd \u0111\u01b0\u1ee3c l\u1eafng nghe nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi sau. N\u1ebfu c\u00f3 \u00fd t\u01b0\u1edfng, h\u00e3y \u0111i \u0111\u1ea7u. Ch\u1edd \u0111\u1ee3i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t h\u00fat trong cu\u1ed9c th\u1ea3o lu\u1eadn.   Hi\u1ec3n nhi\u00ean, \u0111\u1eebng ng\u1eaft l\u1eddi khi ai \u0111\u00f3 \u0111ang h\u1ecfi hay xin \u00fd ki\u1ebfn. N\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch nhu\u1ea7n nhuy\u1ec5n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd xem \u0111o\u1ea1n d\u1eebng ng\u1eafn l\u00e0 s\u1ef1 im l\u1eb7ng kh\u00f4ng tho\u1ea3i m\u00e1i, trong khi s\u1ed1 kh\u00e1c l\u1ea1i c\u1ea7n th\u1eddi gian \u0111\u1ec3 s\u1eafp x\u1ebfp suy ngh\u0129 c\u1ee7a h\u1ecd. H\u00e3y th\u1eed nghi\u1ec7m v\u1edbi \u0111\u1ed9 d\u00e0i kho\u1ea3ng d\u1eebng h\u1ee3p l\u00fd, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o vi\u1ec7c b\u00e0y t\u1ecf \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 quan tr\u1ecdng kh\u00f4ng k\u00e9m, v\u00e0 th\u1eadm ch\u00ed, \u0111\u00f4i khi c\u00f2n t\u1ed1t h\u01a1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n tr\u00ecnh b\u00e0y \u00fd t\u01b0\u1edfng. C\u00e2u h\u1ecfi c\u00f3 th\u1ec3 gi\u00fap l\u00e0m r\u00f5 ho\u1eb7c khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn kh\u00e1c h\u01a1n v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1.  Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu \u0111ang b\u00e0n lu\u1eadn v\u1ec1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a ng\u00e0y l\u00e0m vi\u1ec7c, h\u00e3y h\u1ecfi \u0111i\u1ec1u c\u1ea5p tr\u00ean \u0111ang mong mu\u1ed1n l\u00e0 g\u00ec, v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf nh\u1eefng m\u1ea3ng n\u00e0o hay t\u01b0\u01a1ng t\u1ef1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e2u h\u1ecfi, cho d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng d\u00f9ng \u0111\u1ebfn ch\u00fang. Nh\u1edd \u0111\u00f3, chu\u1ea9n b\u1ecb b\u1ea3n th\u00e2n t\u1ed1t v\u00e0 l\u00e0m r\u00f5 suy ngh\u0129 c\u1ee7a ch\u00ednh b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1ch th\u1ec3 hi\u1ec7n \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n r\u00f5 r\u00e0ng v\u00e0 ng\u1eafn g\u1ecdn, b\u1eb1ng kh\u00f4ng, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd b\u1ecb l\u1ecdt t\u1eeb tai n\u00e0y sang tai kia.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng k\u1ef9 thu\u1eadt duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi nghe, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft, k\u1ec3 chuy\u1ec7n minh h\u1ecda hay nh\u1eafc l\u1ea1i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 di\u1ec5n ra.  K\u1ec3 c\u1ea3 khi n\u00f3i v\u1edbi \u0111\u00e1m \u0111\u00f4ng, t\u1ea1o ti\u1ebfp x\u00fac b\u1eb1ng m\u1eaft khi n\u00f3i. Di chuy\u1ec3n m\u1eaft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean quanh ph\u00f2ng, ti\u1ebfp x\u00fac b\u1eb1ng m\u1eaft v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau. Khi k\u1ebft th\u00fac c\u00e2u, h\u00e3y n\u00e2ng m\u1eaft v\u00e0 ch\u00fa \u00fd v\u00e0o ng\u01b0\u1eddi nghe. D\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u00fang \u1edf t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea7n kh\u00e1c nhau c\u1ee7a cu\u1ed9c s\u1ed1ng, n\u00f3 \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong c\u00f4ng vi\u1ec7c. \u0110\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c th\u1ec3 hi\u1ec7n \u00fd t\u01b0\u1edfng c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 h\u1ecfi \u0111\u1ebfn \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecd t\u1ef1 hi\u1ec3u r\u1eb1ng n\u1ebfu c\u00f3 \u00fd ki\u1ebfn, b\u1ea1n s\u1ebd ph\u00e1t bi\u1ec3u.  B\u1ea1n c\u1ea7n n\u1ed7 l\u1ef1c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c nghe, \u0111\u01b0\u1ee3c ph\u00e1t bi\u1ec3u. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 ph\u00e1t bi\u1ec3u, nh\u01b0ng c\u00e0ng l\u00e0m nhi\u1ec1u, b\u1ea1n c\u00e0ng ti\u1ebfn b\u1ed9. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n v\u1edbi ph\u1ee5 n\u1eef, h\u1ecd \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 tr\u1edf n\u00ean kh\u00f4ng \u201cl\u1ecbch s\u1ef1\u201d, k\u1ec3 c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 g\u00e2y thi\u1ec7t h\u1ea1i cho ch\u00ednh m\u00ecnh.", "summary": "\u0110i\u1ec1u ch\u1ec9nh phong c\u00e1ch giao ti\u1ebfp ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi nghe. Hi\u1ec3u \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n. Tr\u00e1nh h\u1ea1 th\u1ea5p \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n. C\u1eadp nh\u1eadt th\u00f4ng tin. Ch\u1ecdn c\u00f4ng c\u1ee5 tr\u00ecnh b\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. L\u00ean ti\u1ebfng \u0111\u1ea7u ti\u00ean trong cu\u1ed9c th\u1ea3o lu\u1eadn. \u0110\u1eb7t c\u00e2u h\u1ecfi. T\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi nghe. \u0110\u1eebng tr\u00f4ng ch\u1edd ai \u0111\u00f3 s\u1ebd h\u1ecfi \u00fd ki\u1ebfn b\u1ea1n."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u1ea5m l\u00f3t khay n\u01b0\u1edbng silicon n\u1ebfu c\u00f3, nh\u01b0ng \u0111\u1eebng d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m, v\u00ec n\u00f3 kh\u00f4ng an to\u00e0n trong l\u00f2 n\u01b0\u1edbng. Th\u1eddi gian n\u01b0\u1edbng ch\u00ednh x\u00e1c ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a h\u1ed7n h\u1ee3p tr\u1ea3i tr\u00ean khay, nh\u01b0ng th\u01b0\u1eddng l\u00e0 v\u00e0o kho\u1ea3ng 30 ph\u00fat. Khi \u0111\u00e3 ho\u00e0n th\u00e0nh, h\u1ed7n h\u1ee3p s\u1ebd c\u1ee9ng h\u1eb3n l\u1ea1i v\u00e0 bong ra kh\u1ecfi khay. Kim tuy\u1ebfn \u0103n \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e1ng nh\u01b0ng d\u1ea7n d\u1ea7n s\u1ebd gi\u1ea3m \u0111\u1ed9 \u00f3ng \u00e1nh. B\u1ea1n n\u00ean c\u1ea5t kim tuy\u1ebfn \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tr\u00e1nh \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u0103ng th\u1eddi h\u1ea1n b\u1ea3o qu\u1ea3n.", "summary": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 135 \u0111\u1ed9 C v\u00e0 l\u00f3t gi\u1ea5y n\u1ebfn d\u01b0\u1edbi \u0111\u00e1y khay n\u01b0\u1edbng. N\u01b0\u1edbng h\u1ed7n h\u1ee3p trong l\u00f2 \u0111\u1ebfn khi kh\u00f4 h\u1eb3n. B\u1ea3o qu\u1ea3n kim tuy\u1ebfn trong l\u1ecd ho\u1eb7c h\u1ed9p \u0111\u1eady k\u00edn."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean khi n\u1ea5u m\u1ed9t b\u1eefa \u0103n dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng cho b\u00e9 l\u00e0 ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.  Mua th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3, v\u00e0 \u0111\u1ea3m b\u1ea3o rau qu\u1ea3 ch\u00edn t\u1edbi, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t. C\u1ed1 g\u1eafng d\u00f9ng h\u1ebft th\u1ee9c \u0103n sau khi mua 2 ho\u1eb7c 3 ng\u00e0y. Cho b\u00e9 \u0103n th\u1eed tr\u01b0\u1edbc nh\u1eefng qu\u1ea3, c\u1ee7 nh\u01b0 t\u00e1o, l\u00ea, \u0111\u00e0o v\u00e0 khoai lang. Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u x\u01a1 hay kh\u00f3 nu\u1ed1t nh\u01b0 \u0111\u1ed7 xanh c\u00f3 h\u1ea1t, tr\u1eeb phi b\u1ea1n \u0111\u00e3 l\u1ecdc sau khi n\u1ea5u v\u00e0 xay nhuy\u1ec5n. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u1ea5u ho\u1eb7c \u0103n -- b\u01b0\u1edbc n\u00e0y bao g\u1ed3m r\u1eeda s\u1ea1ch v\u00e0 b\u1ecf \u0111i nh\u1eefng ph\u1ea7n b\u00e9 kh\u00f4ng nhai ho\u1eb7c ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c -- nh\u01b0 v\u1ecf, m\u1eaft, h\u1ed9t, h\u1ea1t v\u00e0 m\u1ee1.  R\u1eeda k\u1ef9 rau qu\u1ea3. G\u1ecdt v\u1ecf ho\u1eb7c b\u1ecf l\u00f5i. Th\u00e1i rau c\u1ee7 th\u00e0nh nh\u1eefng ph\u1ea7n b\u1eb1ng nhau \u0111\u1ec3 khi n\u1ea5u s\u1ebd ch\u00edn \u0111\u1ec1u. 900g th\u1ef1c ph\u1ea9m s\u1ea1ch, th\u00e1i nh\u1ecf s\u1ebd n\u1ea5u \u0111\u01b0\u1ee3c 2 ch\u00e9n (300g) th\u1ee9c \u0103n cho b\u00e9. B\u1ea1n c\u00f3 th\u1ec3 s\u01a1 ch\u1ebf th\u1ecbt v\u00e0 gia c\u1ea7m b\u1eb1ng c\u00e1ch r\u1eeda s\u1ea1ch, b\u1ecf da, m\u1ee1 tr\u01b0\u1edbc khi n\u1ea5u. Nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 di\u00eam m\u1ea1ch v\u00e0 k\u00ea c\u1ea7n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. N\u1ebfu b\u1ea1n s\u01a1 ch\u1ebf qu\u1ea3 ch\u00edn -- nh\u01b0 l\u00ea ho\u1eb7c b\u01a1 -- b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng d\u0129a nghi\u1ec1n ra l\u00e0 \u0103n \u0111\u01b0\u1ee3c ngay. C\u00e1c lo\u1ea1i rau c\u1ee7, th\u1ecbt v\u00e0 ng\u0169 c\u1ed1c kh\u00e1c th\u00ec c\u1ea7n ph\u1ea3i n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t v\u00e0i c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 n\u1ea5u:  H\u1ea5p l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ee7 t\u1ed1t nh\u1ea5t v\u00ec gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t. D\u00f9ng r\u1ed5 h\u1ea5p hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1eb7t m\u1ed9t c\u00e1i r\u00e2y b\u1ed9t l\u00ean tr\u00ean n\u1ed3i n\u01b0\u1edbc \u0111ang s\u00f4i. H\u1ea5p kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ebfn khi th\u1ee9c \u0103n ch\u00edn m\u1ec1m. Lu\u1ed9c c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ng\u0169 c\u1ed1c, rau c\u1ee7 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c th\u1ee9c \u0103n trong n\u01b0\u1edbc lu\u1ed9c th\u1ecbt \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb n\u1ebfu mu\u1ed1n. B\u1ecf l\u00f2 th\u01b0\u1eddng h\u1ee3p v\u1edbi khoai lang, rau h\u1ecd c\u1ea3i, th\u1ecbt v\u00e0 gia c\u1ea7m. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam gia v\u1ecb v\u00e0 rau th\u01a1m khi n\u01b0\u1edbng \u0111\u1ec3 gi\u00fap m\u00f3n \u0103n d\u1eady m\u00f9i h\u01a1n (\u0111\u1eebng ng\u1ea1i cho tr\u1ebb n\u1ebfm th\u1eed m\u00f9i v\u1ecb kh\u00e1c!) \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau. H\u00e3y nh\u1edb l\u00e0 m\u1ed9t s\u1ed1 th\u1ee9c \u0103n ph\u1ea3i th\u00eam c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t th\u00edch h\u1ee3p -- \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 n\u01b0\u1edbc, s\u1eefa m\u1eb9, s\u1eefa b\u1ed9t ho\u1eb7c m\u1ed9t ch\u00fat n\u01b0\u1edbc d\u00f9ng (n\u1ebfu th\u1ee9c \u0103n \u0111\u01b0\u1ee3c lu\u1ed9c). H\u00e3y \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i sau khi n\u1ea5u k\u1ef9. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ecbt v\u00e0 gia c\u1ea7m ch\u00edn h\u1eb3n v\u00ec tr\u1ebb em r\u1ea5t d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n.  Ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. V\u1edbi tr\u1ebb nh\u1ecf, th\u1ee9c \u0103n c\u1ea7n nghi\u1ec1n m\u1ecbn tr\u01b0\u1edbc khi \u0103n, trong khi tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n d\u1ea1ng l\u1ee3n c\u1ee3n. C\u00e1ch b\u1ea1n ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9 v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 ph\u1ee5 huynh ch\u1ecdn \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng chi\u1ebfc m\u00e1y ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n tr\u1ebb em \u0111a n\u0103ng \u0111\u1eaft ti\u1ec1n, ch\u00fang c\u00f3 th\u1ec3 n\u1ea5u, nghi\u1ec1n, r\u00e3 \u0111\u00f4ng v\u00e0 h\u00e2m l\u1ea1i rau c\u1ee7, qu\u1ea3 v\u00e0 th\u1ecbt. Nh\u1eefng chi\u1ebfc m\u00e1y n\u00e0y h\u01a1i t\u1ed1n ti\u1ec1n ch\u00fat nh\u01b0ng gi\u00fap b\u1ea1n t\u1ef1 l\u00e0m th\u1ee9c \u0103n cho b\u00e9 d\u1ec5 d\u00e0ng h\u01a1n! Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay \u0111a n\u0103ng, m\u00e1y ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n ho\u1eb7c m\u00e1y xay c\u1ea7m tay \u0111\u1ec3 nghi\u1ec1n th\u1ee9c \u0103n. Ch\u00fang d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n nhanh (nh\u1edd \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n mua th\u00eam d\u1ee5ng c\u1ee5 kh\u00e1c) nh\u01b0ng l\u1ea1i m\u1ea5t th\u1eddi gian l\u1eafp \u0111\u1eb7t, v\u1ec7 sinh v\u00e0 th\u00e1o d\u1ee1 v\u00ec l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i l\u1ea7n ch\u1ebf bi\u1ebfn cho tr\u1ebb \u0103n th\u01b0\u1eddng l\u00e0 \u00edt. B\u1ea1n c\u0169ng n\u00ean th\u1eed d\u1ee5ng c\u1ee5 nghi\u1ec1n th\u1ee9c \u0103n quay tay hay d\u1ee5ng c\u1ee5 xay th\u1ee9c \u0103n tr\u1ebb em. Hai d\u1ee5ng c\u1ee5 n\u00e0y kh\u00f4ng ch\u1ea1y \u0111i\u1ec7n, c\u00f3 th\u1ec3 c\u1ea7m tay, ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 kh\u00e1 r\u1ebb, nh\u01b0ng ch\u1eadm h\u01a1n v\u00e0 t\u1ed1n s\u1ee9c khi s\u1eed d\u1ee5ng. Cu\u1ed1i c\u00f9ng, v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m m\u1ec1m nh\u01b0 chu\u1ed1i ch\u00edn, qu\u1ea3 b\u01a1 v\u00e0 khoai lang n\u01b0\u1edbng, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng c\u00e1ch truy\u1ec1n th\u1ed1ng r\u1ea5t ti\u1ec7n l\u1ee3i l\u00e0 d\u0129a \u0111\u1ec3 nghi\u1ec1n th\u1ee9c \u0103n v\u1edbi \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n. Khi th\u1ee9c \u0103n b\u1ea1n ch\u1ebf bi\u1ebfn cho b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u xong, \u0111\u1ec3 ngu\u1ed9i v\u00e0 nghi\u1ec1n ra, b\u1ea1n c\u00f3 th\u1ec3 cho b\u00e9 \u0103n m\u1ed9t ch\u00fat ngay l\u00fac \u0111\u00f3 v\u00e0 c\u1ea5t ph\u1ea7n c\u00f2n l\u1ea1i \u0111i \u0111\u1ec3 d\u00f9ng sau. Vi\u1ec7c c\u1ea9n th\u1eadn b\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0103n th\u1eeba l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh b\u1ecb h\u1ecfng ho\u1eb7c vi khu\u1ea9n x\u00e2m nh\u1eadp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.  D\u00f9ng th\u00eca chia th\u1ee9c \u0103n v\u00e0o l\u1ecd th\u1ee7y tinh ho\u1eb7c h\u1ed9p nh\u1ef1a an to\u00e0n c\u00f3 n\u1eafp k\u00edn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. Ghi ng\u00e0y n\u1ea5u d\u00e1n v\u00e0o h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n \u0111\u1ec3 theo d\u00f5i \u0111\u1ed9 t\u01b0\u01a1i m\u1edbi c\u1ee7a th\u1ee9c \u0103n, v\u00e0 b\u1ecf \u0111i n\u1ebfu \u0111\u00e3 qu\u00e1 3 ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eca chia th\u1ee9c \u0103n v\u00e0o khu\u00f4n l\u00e0m \u0111\u00e1 vu\u00f4ng c\u00f3 n\u1eafp \u0111\u1eady v\u00e0 \u0111\u1ec3 tr\u00ean ng\u0103n \u0111\u00e1. Khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u00e1 ho\u00e0n to\u00e0n, d\u1ee1 ch\u00fang ra kh\u1ecfi khu\u00f4n v\u00e0 \u0111\u1ec3 v\u00e0o t\u00fai nh\u1ef1a c\u00f3 kh\u00f3a k\u00e9o. M\u1ed7i kh\u1ed1i th\u1ee9c \u0103n \u0111\u00f4ng \u0111\u00e1 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n \u0103n cho b\u00e9 n\u00ean b\u1ea1n h\u00e3y r\u00e3 \u0111\u00f4ng v\u1eeba \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 r\u00e3 \u0111\u00f4ng t\u1eeb t\u1eeb th\u1ee9c \u0103n \u0111\u00f4ng \u0111\u00e1 b\u1eb1ng c\u00e1ch \u0111\u1ec3 trong ng\u0103n m\u00e1t qua \u0111\u00eam, ho\u1eb7c \u0111\u1eb7t h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n trong n\u01b0\u1edbc \u1ea5m trong v\u00f2ng 20 ph\u00fat (kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n tr\u1ef1c ti\u1ebfp trong n\u01b0\u1edbc n\u00f3ng) Hoa qu\u1ea3 v\u00e0 rau c\u1ee7 nghi\u1ec1n \u0111\u1ec3 \u0111\u00f4ng \u0111\u00e1 c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng t\u1eeb 6 \u0111\u1ebfn 8 th\u00e1ng, c\u00f2n th\u1ecbt v\u00e0 gia c\u1ea7m \u0111\u00f4ng \u0111\u00e1 s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i m\u1edbi trong v\u00f2ng 1 \u0111\u1ebfn 2 th\u00e1ng.  V\u00ec l\u00e0m th\u1ee9c \u0103n cho b\u00e9 s\u1ebd r\u1ea5t t\u1ed1n s\u1ee9c, b\u1ea1n n\u00ean l\u00e0m nhi\u1ec1u trong m\u1ed9t l\u1ea7n v\u00e0 \u0111\u1ec3 \u0111\u00f4ng \u0111\u00e1 d\u00f9ng d\u1ea7n.", "summary": "Ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. L\u00e0m s\u1ea1ch v\u00e0 s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m. N\u1ea5u th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch h\u1ea5p, lu\u1ed9c ho\u1eb7c b\u1ecf l\u00f2. Khi n\u1ea5u cho tr\u1ebb \u0103n, c\u1ed1 g\u1eafng chia th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf. L\u00e0m ngu\u1ed9i v\u00e0 nghi\u1ec1n th\u1ee9c \u0103n. S\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0103n."}
{"source": "Tr\u01b0\u1edbc khi t\u00e1ch th\u1ecf non ra kh\u1ecfi m\u1eb9 ho\u1eb7c cho r\u1eb1ng th\u1ecf \u0111\u00e3 m\u1ea5t m\u1eb9, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ecf m\u1eb9 kh\u00f4ng cho th\u1ecf non \u0103n ho\u1eb7c g\u00e2y nguy hi\u1ec3m cho ch\u00fang. Th\u1ecf m\u1eb9 th\u01b0\u1eddng cho th\u1ecf non \u0103n hai l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n ch\u1ec9 trong kho\u1ea3ng n\u0103m ph\u00fat. Th\u1ecf non c\u0169ng kh\u00f4ng c\u1ea7n m\u1eb9 \u1ee7 \u1ea5m, v\u1eady n\u00ean n\u1ebfu ch\u00fang kh\u00f4ng c\u00f3 v\u1ebb m\u1ec7t m\u1ecfi, d\u00f9 kh\u00f4ng \u1edf g\u1ea7n th\u1ecf m\u1eb9, th\u00ec c\u00f3 th\u1ec3 th\u1ecf m\u1eb9 ch\u1ec9 \u0111ang t\u1ea1m th\u1eddi t\u00e1ch ch\u00fang ra \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean can thi\u1ec7p.  Th\u1ecf non b\u1ecb b\u1ecf r\u01a1i s\u1ebd b\u1ecb l\u1ea1nh, k\u00eau l\u00e2u khi \u0111\u1ebfn gi\u1edd \u0103n, bu\u1ed3n b\u00e3 ho\u1eb7c c\u00f3 da nh\u0103n nheo do b\u1ecb m\u1ea5t n\u01b0\u1edbc.  M\u1ed9t s\u1ed1 th\u1ecf m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd b\u1ecf con c\u1ee7a m\u00ecnh, n\u1ebfu l\u00e0 v\u1eady, b\u1ea1n c\u1ea7n t\u00e1ch th\u1ecf non ra kh\u1ecfi m\u1eb9 \u0111\u1ec3 ch\u00fang kh\u00f4ng g\u1eb7p nguy hi\u1ec3m.  \u0110\u1eebng cho r\u1eb1ng th\u1ecf non hoang d\u00e3 n\u1eb1m trong \u1ed5 kh\u00f4ng c\u00f3 m\u1eb9 l\u00e0 ch\u00fang \u0111\u00e3 b\u1ecb b\u1ecf r\u01a1i. B\u1ea1n c\u1ea7n ki\u1ec3m tra \u1ed5 th\u1ecf th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi cho ch\u00fang \u0103n, n\u1ebfu ch\u00fang t\u1ecf ra \u0111\u00e3 no th\u00ec ch\u1ee9ng t\u1ecf l\u00e0 v\u1eabn \u0111\u01b0\u1ee3c th\u1ecf m\u1eb9 ch\u0103m s\u00f3c.  Ch\u1ec9 10% th\u1ecf non \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi nu\u00f4i d\u01b0\u1ee1ng c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t, ch\u00ednh v\u00ec v\u1eady t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 th\u1ecf s\u1ed1ng trong hoang d\u00e3 n\u1ebfu c\u00f3 th\u1ec3. S\u1eefa th\u1ecf l\u00e0 lo\u1ea1i gi\u00e0u calo nh\u1ea5t trong s\u1eefa c\u1ee7a c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u1ecdn mua lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p v\u00e0 cho th\u1ecf \u0103n \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.  B\u1ea1n c\u00f3 th\u1ec3 mua s\u1eefa cho m\u00e8o con lo\u1ea1i  Kitten Milk Replacer (KMR) ho\u1eb7c s\u1eefa d\u00ea \u0111\u1ec3 cho th\u1ecf non \u0103n. C\u00e1c lo\u1ea1i s\u1eefa n\u00e0y c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng ho\u1eb7c m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m th\u00fa y.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed7i lon s\u1eefa cho m\u00e8o KMR m\u1ed9t th\u00eca s\u00fap s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng nguy\u00ean kem 100% \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng calo cho gi\u1ed1ng v\u1edbi ngu\u1ed3n s\u1eefa gi\u00e0u dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecf m\u1eb9.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam v\u00e0o s\u1eefa KMR m\u1ed9t \u00edt l\u1ee3i khu\u1ea9n acidophilus \u0111\u1ec3 gi\u00fap th\u1ecf non duy tr\u00ec l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.  L\u1ee3i khu\u1ea9n acidophilus \u0111\u01b0\u1ee3c b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Th\u1ecf non kh\u00f4ng quen v\u1edbi vi\u1ec7c b\u00fa b\u00ecnh n\u00ean b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u1ed1ng ti\u00eam ho\u1eb7c l\u1ecd nh\u1ecf m\u1eaft v\u00f4 tr\u00f9ng \u0111\u1ec3 cho ch\u00fang \u0103n b\u1eb1ng tay. C\u00e1c d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbng gi\u1ed1ng v\u1edbi n\u00fam v\u00fa c\u1ee7a th\u1ecf m\u1eb9 v\u00e0 s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng s\u1eefa th\u1ecf non \u0103n. B\u1ea1n c\u00f3 th\u1ec3 mua \u1ed1ng ti\u00eam ho\u1eb7c l\u1ecd nh\u1ecf m\u1eaft \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Ngo\u00e0i ra, ph\u00f2ng kh\u00e1m th\u00fa y ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 c\u00e1c d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng \u0111\u1ec3 cho th\u00fa c\u01b0ng \u0103n. Th\u1ecf non s\u1ebd \u0103n s\u1eefa t\u1eeb khi sinh ra cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c kho\u1ea3ng 6 tu\u1ea7n tu\u1ea7n tu\u1ed5i v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n pha m\u1ed9t l\u01b0\u1ee3ng s\u1eefa v\u1eeba \u0111\u1ee7 \u1edf t\u1eebng tu\u1ea7n tu\u1ed5i kh\u00e1c nhau. B\u1ea1n n\u00ean cho th\u1ecf \u0103n m\u1ed9t l\u01b0\u1ee3ng s\u1eefa b\u1eb1ng nhau hai l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang nh\u1eadn \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.  Nh\u1edb th\u00eam v\u00e0o m\u1ed7i lon s\u1eefa cho m\u00e8o con Kitten Replacement Milk m\u1ed9t th\u00eca s\u00fap s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng nguy\u00ean kem 100%. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho m\u1ed9t \u00edt l\u1ee3i khu\u1ea9n  acidophilus v\u00e0o c\u00f9ng l\u00fac. Th\u1ecf m\u1edbi sinh cho \u0111\u1ebfn 1 tu\u1ea7n tu\u1ed5i s\u1ebd \u0103n t\u1eeb 4 \u2013 5 cc s\u1eefa c\u00f4ng th\u1ee9c.  Th\u1ecf non t\u1eeb 1 \u2013 2 tu\u1ea7n tu\u1ed5i s\u1ebd \u0103n t\u1eeb 10 \u2013 15 cc .  Th\u1ecf t\u1eeb 2 \u2013 3 tu\u1ea7n tu\u1ed5i \u0103n t\u1eeb 15 \u2013 30 cc.  Th\u1ecf t\u1eeb 3 \u2013 6 tu\u1ea7n tu\u1ed5i ho\u1eb7c \u0111\u1ebfn khi cai s\u1eefa s\u1ebd \u0103n kho\u1ea3ng 30 cc. B\u1ea1n s\u1ebd pha s\u1eefa c\u00f4ng th\u1ee9c v\u00e0 cho th\u1ecf \u0103n hai l\u1ea7n m\u1ed9t ng\u00e0y. Vi\u1ec7c cho th\u1ecf non \u0103n gi\u1ed1ng v\u1edbi c\u00e1ch th\u1ecf m\u1eb9 cho ch\u00fang \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ch\u00fang kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t. Th\u1ecf m\u1eb9 th\u01b0\u1eddng cho th\u1ecf non \u0103n hai l\u1ea7n m\u1ed9t ng\u00e0y \u2014 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh khi\u1ebfn th\u1ecf b\u1ecb ng\u1ea1t ho\u1eb7c t\u1eed vong.  Th\u1ecf non c\u00f3 th\u1ec3 s\u1ebd m\u00fat \u1ed1ng ti\u00eam v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng b\u01a1m m\u1ed9t ch\u00fat s\u1eefa v\u00e0o mi\u1ec7ng ch\u00fang.  N\u1ebfu th\u1ecf kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng m\u00fat \u1ed1ng ti\u00eam, b\u1ea1n c\u1ea7n cho n\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m quen. B\u1ea1n c\u00f3 th\u1ec3 b\u01a1m m\u1ed9t ch\u00fat s\u1eefa \u0111\u1ec3 k\u00edch th\u00edch ch\u00fang.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vu\u1ed1t ve \u0111\u1ec3 d\u1ed7 d\u00e0nh th\u1ecf non khi cho ch\u00fang \u0103n. Th\u1ecf non c\u1ea7n \u0111i ti\u00eau v\u00e0 \u0111i ti\u1ec3u tr\u01b0\u1edbc ho\u1eb7c sau khi \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u c\u1ee7a ch\u00fang lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.  B\u1ea1n ch\u1ec9 c\u1ea7n k\u00edch th\u00edch th\u1ecf non \u0111\u1ea1i ti\u1ec7n v\u00e0 ti\u1ec3u ti\u1ec7n trong kho\u1ea3ng 10 ng\u00e0y \u0111\u1ea7u sau khi sinh ho\u1eb7c cho \u0111\u1ebfn khi ch\u00fang m\u1edf m\u1eaft.  B\u1ea1n s\u1ebd th\u1ea5m m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng lau h\u1eadu m\u00f4n v\u00e0 c\u01a1 quan sinh d\u1ee5c c\u1ee7a th\u1ecf non cho \u0111\u1ebfn khi ch\u00fang b\u1eaft \u0111\u1ea7u \u0111\u1ea1i ti\u1ec7n v\u00e0 ti\u1ec3u ti\u1ec7n. Ti\u1ebfp t\u1ee5c l\u00e0m v\u1eady cho \u0111\u1ebfn khi ch\u00fang \u0111i xong.  \u0110\u1eebng lo l\u1eafng v\u00ec th\u1ecf m\u1eb9 c\u0169ng c\u00f3 h\u00e0nh vi k\u00edch th\u00edch cho th\u1ecf non gi\u1ed1ng nh\u01b0 v\u1eady. B\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c cho th\u1ecf non \u0103n s\u1eefa v\u00e0 th\u1ee9c \u0103n r\u1eafn cho \u0111\u1ebfn khi ch\u00fang s\u1eb5n s\u00e0ng cai s\u1eefa. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u00e0i, th\u1ecf non s\u1ebd cai s\u1eefa khi \u0111\u01b0\u1ee3c 3 \u2013 4 ho\u1eb7c 9 tu\u1ea7n tu\u1ed5i.  Th\u1ecf nh\u00e0 th\u01b0\u1eddng cai s\u1eefa khi \u0111\u01b0\u1ee3c kho\u1ea3ng 6 tu\u1ea7n tu\u1ed5i.  Th\u1ecf hoang d\u00e3, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecf \u0111u\u00f4i b\u00f4ng B\u1eafc M\u1ef9 cai s\u1eefa l\u00fac 3 \u2013 4 tu\u1ea7n tu\u1ed5i, th\u1ecf l\u1edbn mi\u1ec1n t\u00e2y Nam M\u1ef9 cai s\u1eefa l\u00fac 9 tu\u1ea7n tu\u1ed5i.", "summary": "X\u00e1c nh\u1eadn th\u1ecf kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eb9 cho \u0103n. Mua s\u1eefa thay th\u1ebf s\u1eefa th\u1ecf m\u1eb9. Mua \u1ed1ng ti\u00eam ho\u1eb7c l\u1ecd nh\u1ecf m\u1eaft \u0111\u1ec3 cho th\u1ecf \u0103n. Pha s\u1eefa c\u00f4ng th\u1ee9c. Cho th\u1ecf \u0103n s\u1eefa. Cho th\u1ecf non \u0103n theo t\u1ed1c \u0111\u1ed9 ri\u00eang c\u1ee7a ch\u00fang. K\u00edch th\u00edch th\u1ecf \u0111i ti\u00eau v\u00e0 \u0111i ti\u1ec3u. Cai s\u1eefa th\u1ecf non."}
{"source": "Truy c\u1eadp https://www.yahoo.com/ b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a m\u00e1y t\u00ednh \u0111\u1ec3 m\u1edf trang ch\u1ee7 c\u1ee7a Yahoo.  \u0110\u01b0\u1eddng d\u1eabn n\u00e0y \u1edf b\u00ean c\u1ea1nh d\u00f2ng \"Don't have an account?\" (Ch\u01b0a c\u00f3 t\u00e0i kho\u1ea3n?) b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i trang. B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp nh\u1eefng th\u00f4ng tin sau:  T\u00ean H\u1ecd \u0110\u1ecba ch\u1ec9 email - g\u00f5 t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng l\u00e0m \u0111\u1ecba ch\u1ec9 email Yahoo c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u1ecba ch\u1ec9 email m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, b\u1ea1n s\u1ebd ph\u1ea3i g\u00f5 m\u1ed9t t\u00ean kh\u00e1c. M\u1eadt kh\u1ea9u S\u1ed1 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng - N\u1ebfu kh\u00f4ng c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n Yahoo. Sinh nh\u1eadt (bao g\u1ed3m ng\u00e0y, th\u00e1ng v\u00e0 n\u0103m sinh c\u1ee7a b\u1ea1n) B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam gi\u1edbi t\u00ednh v\u00e0o tr\u01b0\u1eddng \"Gender\" (Gi\u1edbi t\u00ednh) (n\u1ebfu th\u00edch). N\u1ebfu ch\u01b0a \u0111i\u1ec1n \u0111\u1ee7 th\u00f4ng tin b\u1eaft bu\u1ed9c ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ch\u1ecdn kh\u00f4ng h\u1ee3p l\u1ec7, b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi \u0111i\u1ec1n \u0111\u1ee7 th\u00f4ng tin ho\u1eb7c ch\u1ecdn m\u1ed9t t\u00ean ng\u01b0\u1eddi d\u00f9ng kh\u00e1c ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c ai s\u1eed d\u1ee5ng. Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u Yahoo nh\u1eafn m\u1ed9t m\u00e3 s\u1ed1 \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadp tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn Call me with an Account Key (Nh\u1eadn Kh\u00f3a t\u00e0i kho\u1ea3n qua cu\u1ed9c g\u1ecdi) \u0111\u1ec3 Yahoo g\u1ecdi cho b\u1ea1n v\u00e0 \u0111\u1ecdc m\u00e3. M\u1edf \u1ee9ng d\u1ee5ng tin nh\u1eafn tr\u00ean \u0111i\u1ec7n tho\u1ea1i, ch\u1ecdn tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Yahoo v\u00e0 xem m\u00e3 b\u1ea3o m\u1eadt v\u1edbi 5 ch\u1eef s\u1ed1 trong ph\u1ea7n n\u1ed9i dung. N\u1ebfu \u0111\u00e3 ch\u1ecdn Call (G\u1ecdi \u0111i\u1ec7n tho\u1ea1i), b\u1ea1n ch\u1edd \u0111i\u1ec7n tho\u1ea1i \u0111\u1ed5 chu\u00f4ng, sau \u0111\u00f3 nh\u1eadn cu\u1ed9c g\u1ecdi v\u00e0 l\u1eafng nghe m\u00e3 s\u1ed1 \u0111\u01b0\u1ee3c \u0111\u1ecdc trong cu\u1ed9c g\u1ecdi \u0111\u00f3. Tr\u01b0\u1eddng n\u00e0y \u1edf gi\u1eefa trang, ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Enter the Account Key we sent to [your number]\" (Nh\u1eadp Kh\u00f3a t\u00e0i kho\u1ea3n \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i g\u1eedi \u0111\u1ebfn [s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n]).  Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 trang ch\u1ee7 Yahoo. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf h\u1ed9p th\u01b0 Yahoo \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 s\u1eed d\u1ee5ng.", "summary": "M\u1edf Yahoo. Nh\u1ea5p v\u00e0o Sign in (\u0110\u0103ng nh\u1eadp) ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang, \u1edf b\u00ean tr\u00e1i bi\u1ec3u t\u01b0\u1ee3ng c\u00e1i chu\u00f4ng. Nh\u1ea5p v\u00e0o Sign up (\u0110\u0103ng k\u00fd). Nh\u1eadp th\u00f4ng tin t\u00e0i kho\u1ea3n. Nh\u1ea5p v\u00e0o n\u00fat Continue (Ti\u1ebfp t\u1ee5c) m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi trang. Nh\u1ea5p v\u00e0o n\u00fat Text me an Account Key (Nh\u1eadn Kh\u00f3a t\u00e0i kho\u1ea3n qua tin nh\u1eafn) m\u00e0u xanh d\u01b0\u01a1ng \u1edf gi\u1eefa trang. Nh\u1eadn m\u00e3 x\u00e1c minh. Nh\u1eadp m\u00e3 v\u00e0o tr\u01b0\u1eddng \"Verify\" (X\u00e1c minh). Nh\u1ea5p v\u00e0o n\u00fat Verify (X\u00e1c minh) m\u00e0u xanh d\u01b0\u01a1ng \u1edf g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Let's get started (B\u1eaft \u0111\u1ea7u). Nh\u1ea5p v\u00e0o Mail \u1edf b\u00ean d\u01b0\u1edbi bi\u1ec3u t\u01b0\u1ee3ng bao th\u01b0 m\u00e0u t\u00edm, ngay ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang ch\u1ee7 Yahoo."}
{"source": "\u0110\u1ec3 c\u00e0ng cua v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 ch\u1edd qua \u0111\u00eam \u0111\u1ec3 r\u00e3 \u0111\u00f4ng t\u1eeb t\u1eeb.  M\u1eb7c d\u00f9 c\u00e1ch r\u00e3 \u0111\u00f4ng c\u00e0ng cua trong t\u1ee7 l\u1ea1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u00e3 \u0111\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 c\u00e0ng cua d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh \u0111ang ch\u1ea3y trong v\u00e0i ph\u00fat. H\u1ea7u h\u1ebft c\u00e0ng cua \u0111\u00f4ng l\u1ea1nh \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng c\u00e0ng cua ch\u01b0a qua ch\u1ebf bi\u1ebfn, b\u1ea1n ph\u1ea3i mua cua s\u1ed1ng. Ch\u1ebf bi\u1ebfn c\u00e0ng cua ngay sau khi r\u00e3 \u0111\u00f4ng. C\u00e0ng cua ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 2 ng\u00e0y v\u00e0 kh\u00f4ng n\u00ean l\u1ea5y ra r\u1ed3i \u0111em \u0111\u00f4ng l\u1ea1nh l\u1ea1i. N\u01b0\u1edbc ph\u1ea3i ng\u1eadp m\u1ed9t n\u1eeda n\u1ed3i h\u1ea7m. Cho mu\u1ed1i, b\u1ed9t t\u1ecfi v\u00e0 th\u00ec l\u00e0 v\u00e0o r\u1ed3i \u0111un s\u00f4i n\u01b0\u1edbc v\u1edbi ng\u1ecdn l\u1eeda v\u1eeba \u0111\u1ebfn ng\u1ecdn l\u1eeda l\u1edbn.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i gang thay cho n\u1ed3i h\u1ea7m n\u1eb7ng. Thay v\u00ec cho b\u1ed9t t\u1ecfi v\u00e0 th\u00ec l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 2 th\u00eca (30 ml) h\u1ed7n h\u1ee3p gia v\u1ecb \u01b0\u1edbp h\u1ea3i s\u1ea3n ho\u1eb7c c\u00e1c gia v\u1ecb kh\u00e1c m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e0ng cua. H\u1ea1 l\u1eeda v\u1eeba v\u00e0 lu\u1ed9c c\u00e0ng cua trong 3-6 ph\u00fat.  M\u1edf n\u1eafp n\u1ed3i h\u1ea7m khi lu\u1ed9c c\u00e0ng cua. C\u00e0ng cua ch\u1ec9 c\u1ea7n lu\u1ed9c \u0111\u1ee7 \u0111\u1ec3 l\u00e0m n\u00f3ng. Lu\u1ed9c qu\u00e1 l\u00e2u s\u1ebd l\u00e0m m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf c\u1ee7a th\u1ecbt cua. N\u01b0\u1edbc ph\u1ea3i s\u00f4i liu riu khi lu\u1ed9c c\u00e0ng cua. D\u00f9ng k\u1eb9p g\u1eafp c\u00e0ng cua ra v\u00e0 \u0111\u1eb7t l\u00ean \u0111\u0129a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c li\u1ec1n. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e0ng cua k\u00e8m b\u01a1 n\u1ea5u ch\u1ea3y.", "summary": "R\u00e3 \u0111\u00f4ng c\u00e0ng cua. Cho n\u01b0\u1edbc v\u00e0 gia v\u1ecb v\u00e0o n\u1ed3i h\u1ea7m l\u1edbn. Cho c\u00e0ng cua v\u00e0o n\u1ed3i. \u0102n khi c\u00f2n \u1ea5m."}
{"source": "B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00e2y l\u00e0 lo\u1ea1i \u0111\u1ea7u \u0111\u0129a CD-RW ho\u1eb7c DVD-RW. Ch\u1eef \u2018W\u2019 \u0111\u1ea1i di\u1ec7n cho t\u1eeb \u201cwriteable\u201d (ghi \u0111\u01b0\u1ee3c) v\u00e0 \u1ed5 \u0111\u0129a lo\u1ea1i n\u00e0y m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng ghi d\u1eef li\u1ec7u sang \u0111\u0129a. Th\u00f4ng tin th\u01b0\u1eddng \u0111\u01b0\u1ee3c in ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u \u0111\u0129a, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem t\u1ea1i \u0111\u01b0\u1eddng d\u1eabn Control Panel (B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n) > Device Manager (Qu\u1ea3n l\u00fd thi\u1ebft b\u1ecb) > Disk Drives (\u1ed4 \u0111\u0129a). \u0110\u00e2y l\u00e0 tr\u00ecnh ph\u00e1t \u0111a ph\u01b0\u01a1ng ti\u1ec7n d\u1ef1 ph\u00f2ng c\u1ee7a Windows. C\u00e1c b\u01b0\u1edbc ti\u1ebfp theo trong h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean WMP 12. Nh\u1eefng phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a ph\u1ea7n m\u1ec1m c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c nh\u01b0ng v\u1ecb tr\u00ed c\u1ee7a c\u00e1c n\u00fat t\u00e1c v\u1ee5 c\u00f3 th\u1ec3 kh\u00e1c. M\u1ed9t khung s\u1ebd m\u1edf ra b\u00ean ph\u1ea3i \u0111\u1ec3 b\u1ea1n t\u1ea1o danh s\u00e1ch c\u1ea7n ghi. C\u00e1c t\u1eadp tin ph\u1ea3i thu\u1ed9c \u0111\u1ecbnh d\u1ea1ng \u0111\u01b0\u1ee3c WMP h\u1ed7 tr\u1ee3 (.mp3, .mp4, .wav, .aac l\u00e0 nh\u1eefng lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t). Khi ghi sang CD, ph\u1ea7n m\u1ec1m s\u1ebd chuy\u1ec5n m\u00e3 c\u00e1c t\u1eadp tin th\u00e0nh \u0111\u1ecbnh d\u1ea1ng lossless.  CD \u00e2m thanh c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian ph\u00e1t l\u00e0 80 ph\u00fat. Ti\u00eau chu\u1ea9n c\u00f4ng nghi\u1ec7p n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp b\u1edfi nh\u00e0 s\u1ea3n xu\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 s\u1ed1 l\u01b0\u1ee3ng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ghi v\u00e0o CD s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0i c\u1ee7a b\u1ea3n nh\u1ea1c. Tr\u00ean bao b\u00ec \u0111\u0129a c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn dung l\u01b0\u1ee3ng 700MB, nh\u01b0ng con s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong vi\u1ec7c t\u1ea1o CD d\u1eef li\u1ec7u. CD d\u1eef li\u1ec7u ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ebft b\u1ecb l\u01b0u tr\u1eef v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecdc b\u1eb1ng m\u00e1y t\u00ednh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd m\u1edf ra v\u1edbi nh\u1eefng t\u00f9y ch\u1ecdn ghi kh\u00e1c nhau. H\u00e3y ch\u1ecdn \u201cAudio CD\u201d (CD \u00e2m thanh). Qu\u00e1 tr\u00ecnh ghi \u0111\u0129a CD s\u1ebd b\u1eaft \u0111\u1ea7u. Sau khi ho\u00e0n t\u1ea5t, \u0111\u0129a s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1ea9y ra kh\u1ecfi m\u00e1y t\u00ednh v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 s\u1eed d\u1ee5ng. N\u1ebfu qu\u00e1 tr\u00ecnh ghi b\u1ecb h\u1ee7y ho\u1eb7c gi\u00e1n \u0111o\u1ea1n, b\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u0129a CD m\u1edbi v\u00e0 ti\u1ebfn h\u00e0nh l\u1ea1i.", "summary": "Cho \u0111\u0129a CD v\u00e0o \u0111\u1ea7u \u0111\u0129a tr\u00ean m\u00e1y t\u00ednh. M\u1edf Windows Media Player (WMP) t\u1ea1i \u0111\u01b0\u1eddng d\u1eabn Start > All Apps (hay All Programs tr\u00ean Windows 7 tr\u1edf v\u1ec1 tr\u01b0\u1edbc) > Windows Media Player. Nh\u1ea5p v\u00e0o n\u00fat Burn \u1edf b\u00ean ph\u1ea3i. K\u00e9o t\u1eadp tin \u00e2m thanh th\u1ea3 v\u00e0o trong danh s\u00e1ch n\u00e0y. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n trong khung Burn. Nh\u1ea5p v\u00e0o n\u00fat \u201cStart Burn\u201d (B\u1eaft \u0111\u1ea7u ghi)."}
{"source": "Con \u0111\u1ef1c nh\u00ecn chung to h\u01a1n con c\u00e1i. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fa chu\u1ed9t hamster kh\u00e1c \u0111\u1ec3 so s\u00e1nh th\u00ec b\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng h\u1eefu \u00edch. Nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng con kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh k\u00edch c\u1ee1 c\u1ee7a ch\u00fang v\u1edbi nhau. M\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p th\u1eed ch\u00ednh x\u00e1c, nh\u01b0ng nh\u1edd \u0111\u00f3 b\u1ea1n c\u0169ng c\u00f3 ch\u00fat \u00fd ni\u1ec7m v\u1ec1 gi\u1edbi t\u00ednh c\u1ee7a ch\u00fa chu\u1ed9t hamster. Khi nh\u00ecn m\u1ed9t ch\u00fa chu\u1ed9t hamster \u0111\u1ef1c tr\u01b0\u1edfng th\u00e0nh t\u1eeb tr\u00ean xu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ph\u1ea7n cu\u1ed1i l\u01b0ng c\u1ee7a n\u00f3 nh\u1ecdn h\u01a1n v\u00e0 d\u1ef1ng l\u00ean, trong khi ph\u1ea7n n\u00e0y \u1edf con c\u00e1i tr\u00f2n h\u01a1n. Chu\u1ed9t hamster th\u01b0\u1eddng tr\u01b0\u1edfng th\u00e0nh v\u1ec1 gi\u1edbi t\u00ednh khi \u0111\u01b0\u1ee3c 35 ng\u00e0y tu\u1ed5i. \u1ede hamster tr\u01b0\u1edfng th\u00e0nh, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1edbi t\u00ednh th\u01b0\u1eddng kh\u00e1 d\u1ec5 nh\u00ecn th\u1ea5y. Con \u0111\u1ef1c c\u00f3 tinh ho\u00e0n nh\u00f4 l\u00ean, khi\u1ebfn cho ph\u1ea7n m\u00f4ng l\u1ed3i l\u00ean v\u00e0 c\u00f3 h\u00ecnh h\u1ea1nh nh\u00e2n, trong khi con c\u00e1i c\u00f3 ph\u1ea7n m\u00f4ng kh\u00e1 tr\u00f2n. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y tinh ho\u00e0n th\u00ec \u0111\u00f3 l\u00e0 con \u0111\u1ef1c. N\u1ebfu kh\u00f4ng th\u1ea5y tinh ho\u00e0n m\u00e0 th\u1ea5y c\u00e1c n\u00fam v\u00fa nh\u00f4 l\u00ean th\u00ec \u0111\u00f3 l\u00e0 con c\u00e1i. Chu\u1ed9t hamster c\u00e1i c\u00f3 s\u00e1u c\u1eb7p n\u00fam v\u00fa n\u1ed5i l\u00ean.  \u1ede nh\u1eefng gi\u1ed1ng hamster l\u00f9n, con \u0111\u1ef1c c\u0169ng c\u00f3 tuy\u1ebfn th\u01a1m nh\u00f4 l\u00ean. \u1ede con \u0111\u1ef1c tr\u01b0\u1edfng th\u00e0nh, tuy\u1ebfn n\u00e0y th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng n\u1ed5i b\u1eadt n\u1eb1m \u1edf v\u00f9ng r\u1ed1n. Khu v\u1ef1c n\u00e0y \u1edf gi\u1eefa b\u1ee5ng, n\u01a1i b\u1ea1n s\u1ebd th\u1ea5y r\u1ed1n c\u1ee7a n\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u00fa hamster c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ef1c hay c\u00e1i, c\u00f3 l\u1ebd l\u00e0 n\u00f3 ch\u01b0a tr\u01b0\u1edfng th\u00e0nh v\u1ec1 gi\u1edbi t\u00ednh.", "summary": "\u0110\u00e1nh gi\u00e1 k\u00edch c\u1ee1 c\u1ee7a hamster. Nh\u00ecn v\u00e0o d\u01b0\u1edbi b\u1ee5ng hamster, khu v\u1ef1c g\u1ea7n \u0111u\u00f4i. Ki\u1ec3m tra n\u00fam v\u00fa d\u01b0\u1edbi b\u1ee5ng hamster v\u00e0 xem x\u00e9t v\u00f9ng da ngay b\u00ean d\u01b0\u1edbi \u0111u\u00f4i."}
{"source": "Ch\u1ea1y nhanh kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n bi\u1ebfn c\u00f4ng cu\u1ed9c t\u1eadp luy\u1ec7n n\u00e0y th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m to\u00e0n th\u00e2n b\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, v\u00e0 gi\u1eef to\u00e0n b\u1ed9 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho v\u1eadn \u0111\u1ed9ng vi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng calo \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y trong bu\u1ed5i t\u1eadp luy\u1ec7n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh, c\u00e1c vitamin gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u1edd \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.   B\u1ea1n n\u00ean \u0103n nhi\u1ec1u th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 n\u1ea1c, tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa v\u00e0 s\u1eefa chua. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi ch\u1ea1y, v\u00e0 c\u0169ng cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t s\u1eaft v\u00e0 k\u1ebdm gi\u00fap h\u1ed7 tr\u1ee3 cho vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Canxi t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.  B\u1ea1n n\u00ean \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 b\u1ed5 sung protein cho b\u1eefa \u0103n s\u00e1ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. C\u00e1c carbohydrate t\u1ed1t c\u0169ng s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng n\u00ean b\u00e1nh ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi khi mu\u1ed1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y b\u1ed9. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf g\u1ea1o nguy\u00ean h\u1ea1t v\u00e0 pasta c\u00f9ng th\u1ecbt n\u1ea1c v\u00e0 rau c\u0169ng l\u00e0 m\u1ed9t b\u1eefa \u0103n t\u1ed1i ngon l\u00e0nh, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi!  C\u1ed1 g\u1eafng \u0103n n\u0103m ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau m\u1ed7i ng\u00e0y. Tr\u00e1i c\u00e2y v\u00e0 rau ch\u1ee9a c\u00e1c vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 carbohydrate t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no su\u1ed1t c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n n\u1ea1p th\u00eam calo. Tuy nhi\u00ean, \u0111\u1eebng g\u1ecdt v\u1ecf tr\u00e1i c\u00e2y v\u00e0 rau v\u00ec l\u1edbp v\u1ecf l\u00e0 ph\u1ea7n ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t! B\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng thay \u0111\u1ed5i m\u00e0u s\u1eafc c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau khi \u0103n, nh\u01b0 c\u00e1c m\u00e0u s\u1eafc c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c nhau l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 kh\u00e1c nhau v\u1ec1 s\u1eafc t\u1ed1 ch\u1ed1ng oxy h\u00f3a c\u00f3 trong \u0111\u00f3. V\u00ed d\u1ee5, c\u00e0 chua c\u00f3 m\u00e0u t\u1eeb lycopene, trong khi m\u00e0u v\u00e0ng c\u1ee7a khoai lang l\u00e0 do beta-carotene! Ng\u01b0\u1eddi ch\u1ea1y c\u1ea7n ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, c\u1ea3 trong v\u00e0 gi\u1eefa qu\u00e1 tr\u00ecnh ch\u1ea1y, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cung c\u1ea5p oxy cho c\u01a1 b\u1eafp n\u00ean khi\u1ebfn b\u1ea1n ch\u1ea1y ch\u1eadm h\u01a1n. Tuy nhi\u00ean, tr\u00e1i v\u1edbi suy ngh\u0129 ph\u1ed5 bi\u1ebfn, u\u1ed1ng t\u00e1m ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc, v\u00e0 \u0111\u00f4i khi d\u1eabn \u0111\u1ebfn c\u00e1c tr\u01b0\u1eddng h\u1ee3p nguy hi\u1ec3m. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t ng\u00e0y, h\u00e3y l\u00e0m theo c\u00e1c c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y:    V\u1edbi nam gi\u1edbi: \u0110\u00e0n \u00f4ng n\u00ean nh\u00e2n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u1edbi 20 ml \u0111\u1ec3 t\u00ecm ra l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1ed1i \u01b0u h\u1ecd c\u1ea7n m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi ch\u1ea1y n\u00ean u\u1ed1ng th\u00eam m\u1ed9t ch\u00fat \u0111\u1ec3 b\u1ed5 sung cho l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i do \u0111\u1ed5 m\u1ed3 h\u00f4i.   V\u1edbi n\u1eef gi\u1edbi: Ph\u1ee5 n\u1eef n\u00ean nh\u00e2n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u1edbi 18 ml \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc trong ng\u00e0y t\u1ed1i \u01b0u c\u1ee7a h\u1ecd, ng\u01b0\u1eddi ch\u1ea1y n\u00ean u\u1ed1ng th\u00eam m\u1ed9t ch\u00fat \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng m\u1ed3 h\u00f4i \u0111\u00e3 m\u1ea5t \u0111i.  D\u00f9 b\u1ea1n mang theo chai n\u01b0\u1edbc chuy\u00ean d\u1ee5ng cho vi\u1ec7c chay, \u0111\u1eebng c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u1edbi vi\u1ec7c ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc li\u00ean t\u1ee5c. Nghi\u00ean c\u1ee9u hi\u1ec7n nay khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng khi b\u1ea1n kh\u00e1t n\u01b0\u1edbc - kh\u00f4ng h\u01a1n, kh\u00f4ng k\u00e9m. \u0110\u1ed3 \u0103n v\u1eb7t v\u00e0 b\u00e1nh k\u1eb9o c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi, do ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, nh\u01b0ng n\u00f3 s\u1ebd nhanh ch\u00f3ng mang t\u1edbi h\u1eadu qu\u1ea3 khi\u1ebfn cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ch\u1eadm ch\u1ea1p. D\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng s\u1ebd kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c.   N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 th\u00e8m \u0103n ng\u1ecdt, h\u00e3y \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i, trong chu\u1ed1i ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c h\u01a1n c\u1ea3 m\u1ed9t thanh s\u00f4 c\u00f4 la. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u1ed3 b\u00e9o, h\u00e3y \u0103n m\u1ed9t mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng, \u0103n ri\u00eang ho\u1eb7c ph\u1ebft l\u00ean tr\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng. Ng\u01b0\u1eddi ta cho r\u1eb1ng kh\u00f4ng n\u00ean u\u1ed1ng cafe tr\u01b0\u1edbc khi ch\u1ea1y v\u00ec cafe l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u, do \u0111\u00f3, s\u1ebd khi\u1ebfn t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh ch\u1ea1y. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c th\u1ee9c u\u1ed1ng c\u00f3 caffein kh\u00e1c tr\u01b0\u1edbc khi ch\u1ea1y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 cung c\u1ea5p cho ng\u01b0\u1eddi ch\u1ea1y t\u1ed1c \u0111\u1ed9 \u0111\u1ed9t ph\u00e1. \u0110\u00e2y l\u00e0 m\u1ed9t tin tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi t\u00edn \u0111\u1ed3 c\u1ee7a c\u00e0 ph\u00ea, tuy nhi\u00ean c\u1ea7n gi\u1eef l\u01b0\u1ee3ng c\u00e0 ph\u00ea b\u1ea1n ti\u00eau th\u1ee5 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Ngo\u00e0i \u0103n t\u1ed1t, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 luy\u1ec7n t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. \u00c9p c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i ngh\u1ec9 ch\u1ea1y m\u1ed9t th\u1eddi gian.   \u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00e0nh cho c\u01a1 th\u1ec3 m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c t\u1eadp yoga v\u00e0o ng\u00e0y ngh\u1ec9 nh\u01b0 v\u1eady. B\u1ea1n c\u0169ng n\u00ean ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u v\u00e0o ban \u0111\u00eam, nh\u01b0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng nhanh h\u01a1n v\u00e0 k\u1ebft th\u00fac cu\u1ed9c \u0111ua s\u1edbm h\u01a1n.", "summary": "Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Tr\u00e1nh \u0111\u1ed3 ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 d\u1ea7u m\u1ee1. U\u1ed1ng c\u00e0 ph\u00ea. Ngh\u1ec9 ng\u01a1i nhi\u1ec1u."}
{"source": "Tuy nhi\u00ean c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ch\u1ec9 \u1edf m\u1ee9c nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 b\u1eb1ng thu\u1ed1c kh\u00f4ng k\u00ea toa theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.  \u0110\u1ea3m b\u1ea3o nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n \u0111\u00fang lo\u1ea1i s\u1ea3n ph\u1ea9m cho tr\u1ebb s\u01a1 sinh hay tr\u1ebb nh\u1ecf \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. H\u01b0\u1edbng d\u1eabn ph\u1ea3i r\u00f5 r\u00e0ng v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng c\u0169ng nh\u01b0 lo\u1ea1i s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o, v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u00ec s\u1ea3n ph\u1ea9m n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n. N\u1ebfu tr\u1ebb c\u00f2n nh\u1ecf v\u00e0 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c b\u00fa m\u1eb9 th\u00ec b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng cho b\u00e9 b\u00fa kh\u00f4ng l\u00e2u sau khi ph\u1eabu thu\u1eadt xong. Ph\u1eabu thu\u1eadt ch\u1ec9nh s\u1eeda c\u00f3 k\u1ebft qu\u1ea3 t\u1ee9c th\u1eddi. M\u1eb7c d\u00f9 b\u1ecb s\u01b0ng v\u00e0 h\u01a1i \u0111au nh\u01b0ng tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u00fa m\u1eb9 ngay sau khi th\u1ee7 thu\u1eadt k\u1ebft th\u00fac. N\u1ebfu con b\u1ea1n \u0111\u1ee7 l\u1edbn th\u00ec b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc mu\u1ed1i s\u00fac mi\u1ec7ng cho b\u00e9. B\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng b\u1ea5t k\u00ec s\u1ea3n ph\u1ea9m n\u00e0o d\u00e0nh cho tr\u1ebb nh\u1ecf. Gi\u00fap con b\u1ea1n duy tr\u00ec th\u00f3i quen v\u1ec7 sinh mi\u1ec7ng s\u1ea1ch s\u1ebd. \u0110\u00e1nh r\u0103ng v\u00e0 s\u00fac mi\u1ec7ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 l\u00e0 c\u00e1ch gi\u1eef mi\u1ec7ng s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng.  Tr\u00e1nh d\u00f9ng b\u00e0n ch\u1ea3i hay ng\u00f3n tay ch\u1ea1m v\u00e0o v\u1ecb tr\u00ed m\u1edbi ph\u1eabu thu\u1eadt \u0111\u1ec3 gi\u1ea3m thi\u1ec3u k\u00edch \u1ee9ng v\u00e0 ng\u0103n nhi\u1ec5m tr\u00f9ng.  N\u1ebfu c\u1ea7n d\u00f9ng ch\u1ec9 kh\u00e2u th\u00ec th\u00f4ng th\u01b0\u1eddng b\u00e1c s\u0129 s\u1ebd ch\u1ecdn ch\u1ec9 t\u1ef1 ti\u00eau. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p h\u1ecd s\u1eed d\u1ee5ng ch\u1ec9 kh\u00e2u truy\u1ec1n th\u1ed1ng v\u00e0 c\u1ea7n ph\u1ea3i t\u00e1i kh\u00e1m \u0111\u1ec3 b\u00e1c s\u0129 c\u1eaft ch\u1ec9. N\u1ebfu c\u1ea7n, b\u00e1c s\u0129 s\u1ebd nh\u1eafc b\u1ea1n tr\u00e1nh cho b\u00e9 \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 trong kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft, v\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd. L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 v\u1ec7 sinh r\u0103ng mi\u1ec7ng sau khi \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng nhi\u1ec5m tr\u00f9ng. T\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb m\u00e0 con b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tham gia c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng n\u00f3i sau khi ph\u1eabu thu\u1eadt.  T\u00ecnh tr\u1ea1ng n\u00e0y g\u1ecdi l\u00e0 l\u00edu l\u01b0\u1ee1i v\u00e0 khi\u1ebfn kh\u1ea3 n\u0103ng n\u00f3i c\u1ee7a b\u00e9 b\u1ecb h\u1ea1n ch\u1ebf. Tr\u01b0\u1edbc \u0111\u00f3 con b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 c\u1ed1 g\u1eafng giao ti\u1ebfp b\u1eb1ng c\u00e1ch t\u1ea1o ra \u00e2m thanh hay t\u1eeb ng\u1eef theo c\u00e1ch kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh khi\u1ebfm khuy\u1ebft v\u1ec1 kh\u1ea3 n\u0103ng ph\u00e1t \u00e2m, gi\u00fap tr\u1ebb n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. T\u1eadp luy\u1ec7n l\u01b0\u1ee1i th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng n\u00f3i b\u00ecnh th\u01b0\u1eddng cho tr\u1ebb.", "summary": "S\u01b0ng v\u00e0 kh\u00f3 ch\u1ecbu l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au sau khi ph\u1eabu thu\u1eadt. C\u1ed1 g\u1eafng cho tr\u1ebb b\u00fa m\u1eb9. S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i s\u00fac mi\u1ec7ng. Gi\u1eef v\u1ec7 sinh mi\u1ec7ng c\u00e0ng s\u1ea1ch c\u00e0ng t\u1ed1t. Cho tr\u1ebb \u0103n v\u00e0 u\u1ed1ng theo ch\u1ec9 d\u1eabn. T\u00e1i kh\u00e1m theo l\u1ecbch h\u1eb9n c\u1ee7a b\u00e1c s\u0129."}
{"source": "\u0110\u00e1 ho\u1eb7c th\u1ee9c \u0103n l\u1ea1nh nh\u01b0 kem que \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m t\u00ea v\u00f9ng b\u1ecb vi\u00eam. N\u1ebfu ch\u1ec9 c\u1ea7n b\u1edbt \u0111au t\u1ea1m th\u1eddi v\u00e0 c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn nha s\u0129 ngay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e1 l\u00e0m t\u00ea ch\u1ed7 \u0111au. Thu\u1ed1c m\u1ee1 benzocaine nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c d\u00f9ng cho tr\u1ebb \u0111ang m\u1ecdc r\u0103ng c\u0169ng gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi. Thu\u1ed1c n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ec3 d\u00f9ng tr\u01b0\u1edbc khi \u0103n ho\u1eb7c \u0111\u00e1nh r\u0103ng n\u1ebfu l\u1ee3i qu\u00e1 m\u1eabn c\u1ea3m. Ibuprofen l\u00e0 lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng. Acetaminophen ho\u1eb7c aspirin c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m \u0111au trong th\u1eddi gian ng\u1eafn. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00f9ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean v\u1ecf h\u1ed9p thu\u1ed1c v\u00e0 ch\u1ec9 u\u1ed1ng theo li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o.", "summary": "\u0102n th\u1ee9c \u0103n l\u1ea1nh. B\u00f4i ch\u1ea5t l\u00e0m t\u00ea l\u00ean ch\u1ed7 \u0111au. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa."}
{"source": "\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 v\u1eb7n l\u1eeda l\u1edbn v\u1eeba. \u0110\u1ec3 b\u01a1 tan ch\u1ea3y ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi ch\u1ea3o th\u1eadt n\u00f3ng.  Kh\u00f4ng n\u00ean d\u00f9ng ch\u1ea3o ch\u1ed1ng d\u00ednh \u0111\u1ec3 l\u00e0m tr\u1ee9ng \u1ed1p l\u1ebft v\u1edbi th\u1ea3o m\u1ed9c kh\u00f4 ki\u1ec3u Ph\u00e1p v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m bong l\u1edbp ph\u1ee7 ch\u1ed1ng d\u00ednh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c1\\/Cook-an-Omelette-Step-9Bullet1.jpg\\/v4-460px-Cook-an-Omelette-Step-9Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c1\\/Cook-an-Omelette-Step-9Bullet1.jpg\\/v4-760px-Cook-an-Omelette-Step-9Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Tr\u1ee9ng \u1ed1p l\u1ebft ki\u1ec3u n\u00e0y s\u1ebd ngon nh\u1ea5t khi l\u00e0m v\u1edbi 2 qu\u1ea3 tr\u1ee9ng nh\u01b0ng n\u1ebfu mu\u1ed1n \u0111\u1ea7y \u0111\u1eb7n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m 3 qu\u1ea3.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3e\\/Cook-an-Omelette-Step-9Bullet2.jpg\\/v4-460px-Cook-an-Omelette-Step-9Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3e\\/Cook-an-Omelette-Step-9Bullet2.jpg\\/v4-760px-Cook-an-Omelette-Step-9Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ea3o th\u1eadt n\u00f3ng v\u00e0 b\u01a1 ph\u1ea3i c\u00f3 ti\u1ebfng x\u00e8o x\u00e8o. Ngay khi \u0111\u1ed5 v\u00e0o ch\u1ea3o, tr\u1ee9ng s\u1ebd b\u1eaft \u0111\u1ea7u n\u1ed5i bong b\u00f3ng v\u00e0 ch\u00edn. Nh\u1edb \u0111\u1ee9ng g\u1ea7n quan s\u00e1t v\u00ec khi chi\u00ean b\u1eb1ng c\u00e1ch n\u00e0y, tr\u1ee9ng s\u1ebd ch\u00edn r\u1ea5t nhanh. Chi\u00ean m\u1ed9t m\u1eb7t trong 30 gi\u00e2y. Sau khi chi\u00ean m\u1eb7t tr\u1ee9ng th\u1ee9 hai kho\u1ea3ng 20 gi\u00e2y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ee9ng ra \u0111\u0129a v\u00e0 d\u00f9ng mi\u1ec7ng ch\u1ea3o \u0111\u1ec3 g\u1eadp \u0111\u00f4i tr\u1ee9ng l\u1ea1i. C\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, tr\u1ee9ng chi\u00ean c\u00f3 v\u1ecb ngon mi\u1ec7ng v\u00e0 ch\u00edn ho\u00e0n h\u1ea3o.", "summary": "\u0110un n\u00f3ng m\u1ed9t ch\u00fat b\u01a1 tr\u00ean ch\u1ea3o nh\u1ecf b\u1eb1ng kim lo\u1ea1i. \u0110\u1ed5 tr\u1ee9ng v\u00e0o ch\u1ea3o. Cho tr\u1ee9ng ra \u0111\u0129a."}
{"source": "\u0110\u1eebng t\u01b0\u1edbi khi \u0111\u1ea5t v\u1eabn c\u00f2n \u01b0\u1edbt \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u00e0m th\u1ed1i r\u1ec5 c\u00e2y. \u0110\u1ec3 ki\u1ec3m tra xem \u0111\u1ea5t \u0111\u00e3 kh\u00f4 ch\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdc ng\u00f3n tay xu\u1ed1ng \u0111\u1ea5t. T\u01b0\u1edbi c\u00e2y n\u1ebfu th\u1ea5y l\u1edbp \u0111\u1ea5t 2,5 \u2013 5 cm b\u00ean d\u01b0\u1edbi \u0111\u00e3 kh\u00f4. Ng\u1eebng t\u01b0\u1edbi khi th\u1ea5y n\u01b0\u1edbc ch\u1ea3y ra qua l\u1ed7 tho\u00e1t n\u01b0\u1edbc v\u00e0o \u0111\u0129a h\u1ee9ng n\u01b0\u1edbc d\u01b0\u1edbi ch\u1eadu c\u00e2y. Nh\u1edb t\u01b0\u1edbi cho \u0111\u1ebfn khi b\u1ea1n nh\u00ecn th\u1ea5y n\u01b0\u1edbc th\u1eeba ch\u1ea3y ra, n\u1ebfu kh\u00f4ng c\u00e2y s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 n\u01b0\u1edbc. Nh\u01b0 v\u1eady, c\u00e2y s\u1ebd kh\u00f4ng b\u1ecb ng\u00e2m n\u01b0\u1edbc v\u00e0 th\u1ed1i r\u1ec5. Sau khi t\u01b0\u1edbi c\u00e2y, b\u1ea1n h\u00e3y ch\u1edd v\u00e0i ph\u00fat cho n\u01b0\u1edbc ch\u1ea3y ra kh\u1ecfi c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc v\u00e0o \u0111\u0129a h\u1ee9ng n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu. Nh\u1ea5c ch\u1eadu c\u00e2y ra v\u00e0 \u0111em \u0111\u1ed5 n\u01b0\u1edbc trong \u0111\u0129a, sau \u0111\u00f3 \u0111\u1eb7t \u0111\u0129a tr\u1edf l\u1ea1i d\u01b0\u1edbi ch\u1eadu c\u00e2y. C\u00e2y kim ng\u00e2n s\u1ebd sinh tr\u01b0\u1edfng ch\u1eadm h\u01a1n trong m\u00f9a \u0111\u00f4ng v\u00ec kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1nh n\u1eafng. V\u00ec sinh tr\u01b0\u1edfng ch\u1eadm h\u01a1n n\u00ean c\u00e2y c\u0169ng kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc. Trong su\u1ed1t m\u00f9a \u0111\u00f4ng, khi th\u1ea5y \u0111\u1ea5t \u0111\u00e3 kh\u00f4, b\u1ea1n h\u00e3y ch\u1edd th\u00eam 2-3 ng\u00e0y n\u1eefa r\u1ed3i t\u01b0\u1edbi. B\u1eaft \u0111\u1ea7u t\u01b0\u1edbi th\u01b0\u1eddng xuy\u00ean tr\u1edf l\u1ea1i khi m\u00f9a xu\u00e2n \u0111\u1ebfn.", "summary": "T\u01b0\u1edbi c\u00e2y khi l\u1edbp \u0111\u1ea5t 2,5 \u2013 5 cm tr\u00ean b\u1ec1 m\u1eb7t \u0111\u00e3 kh\u00f4. T\u01b0\u1edbi c\u00e2y cho \u0111\u1ebfn khi n\u01b0\u1edbc ch\u1ea3y ra qua l\u1ed7 tho\u00e1t n\u01b0\u1edbc. \u0110\u1ed5 n\u01b0\u1edbc th\u1eeba trong \u0111\u0129a h\u1ee9ng n\u01b0\u1edbc d\u01b0\u1edbi ch\u1eadu c\u00e2y sau khi t\u01b0\u1edbi. T\u01b0\u1edbi c\u00e2y \u00edt h\u01a1n trong m\u00f9a \u0111\u00f4ng."}
{"source": "C\u00e1c m\u1eabu \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb cho vi\u1ec7c ghi ch\u00e9p bi\u00ean b\u1ea3n c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf c\u00e1c l\u1ed7i c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i. S\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm v\u00e0 l\u01b0\u1edbt qua c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u1eabu bi\u00ean b\u1ea3n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t lo\u1ea1i m\u1eabu bi\u00ean b\u1ea3n c\u1ee5 th\u1ec3 - m\u1ed9t m\u1eabu chung ho\u1eb7c m\u1eabu chu\u1ea9n, h\u00e3y d\u1ef1a theo nh\u1eefng ti\u00eau ch\u00ed c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm ki\u1ebfm tr\u00ean trang web v\u00e0 t\u1ea3i v\u1ec1 b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o n\u00fat \u201ct\u1ea3i v\u1ec1\u201d ho\u1eb7c n\u00fat \u201cs\u1eed d\u1ee5ng m\u1eabu\u201d. H\u00e3y nh\u1edb l\u01b0u v\u00e0o m\u1ed9t n\u01a1i d\u1ec5 t\u00ecm \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u1ea5t l\u1ea1c. Sau khi t\u1ea3i m\u1eabu bi\u00ean b\u1ea3n v\u1ec1, h\u00e3y gi\u1ea3i n\u00e9n v\u00e0 m\u1edf trong \u0111\u1ecbnh d\u1ea1ng word ho\u1eb7c excel. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u0103n b\u1ea3n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t v\u00e0 thu\u1eadn ti\u1ec7n khi s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n MS Word m\u1edbi nh\u1ea5t. Vi\u1ec7c li\u00ean t\u1ee5c c\u1eadp nh\u1eadt s\u1ebd gi\u00fap m\u1ecdi th\u1ee9 tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n, \u0111\u1ed3ng th\u1eddi cho ph\u00e9p b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c t\u00ednh n\u0103ng m\u1edbi m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. X\u00f3a logo m\u1eabu \u2013 b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ecdc c\u00e1c \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng c\u1ee7a b\u1ea5t k\u1ef3 trang web b\u1ea1n d\u00f9ng \u0111\u1ec3 t\u1ea3i m\u1eabu bi\u00ean b\u1ea3n n\u00e0o. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00e1nh v\u01b0\u1edbng ph\u1ea3i nh\u1eefng r\u1eafc r\u1ed1i ph\u00e1p l\u00fd kh\u00f4ng c\u1ea7n thi\u1ebft. Trong ph\u1ea7n ti\u00eau \u0111\u1ec1, \u0111\u00e1nh d\u1ea5u c\u00e1c t\u1eeb \"Cu\u1ed9c h\u1ecdp/ Nh\u00f3m\" v\u00e0 g\u00f5 ti\u00eau \u0111\u1ec1 th\u1ef1c t\u1ebf trong bi\u00ean b\u1ea3n cu\u1ed9c h\u1ecdp c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m cho bi\u00ean b\u1ea3n m\u1eabu c\u1ee7a b\u1ea1n tr\u00f4ng \u0111\u1eb9p v\u00e0 chuy\u00ean nghi\u1ec7p h\u01a1n, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c thay \u0111\u1ed5i m\u00e0u s\u1eafc, ho\u1eb7c ch\u1ecdn m\u1ed9t m\u00e0u c\u00f3 s\u1eb5n. Ho\u00e0n to\u00e0n \u0111\u01a1n gi\u1ea3n: h\u00e3y t\u00ecm thanh \u201cPage Layout\u201d (\u0110\u1ecbnh d\u1ea1ng trang), theo \u0111\u00f3 t\u00ecm \u0111\u1ebfn m\u1ee5c \u201cColors and Themes\u201d (M\u00e0u s\u1eafc v\u00e0 Ch\u1ee7 \u0111\u1ec1). \u1ede \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh c\u00e1c hi\u1ec7u \u1ee9ng \u0111\u1ed1i v\u1edbi m\u1eabu bi\u00ean b\u1ea3n c\u1ee7a m\u00ecnh. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh m\u00e0u n\u1ec1n t\u01b0\u01a1ng th\u00edch v\u1edbi m\u00e0u logo c\u00f4ng ty c\u1ee7a b\u1ea1n. N\u00ean c\u00f3 m\u1ed9t s\u1ed1 t\u00ean tr\u01b0\u1eddng theo m\u1eabu. Nh\u1eefng m\u1eabu b\u1ea1n t\u1ea3i v\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean s\u1eb5n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u00eam hay l\u01b0\u1ee3c b\u1ecf b\u1edbt ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng th\u00edch c\u00e1ch ch\u00fang \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u c\u1ee7a c\u00e1c cu\u1ed9c h\u1ecdp. N\u1ebfu b\u1ea1n v\u1eabn s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m Microsoft Office, m\u1ecdi th\u1ee9 s\u1ebd kh\u00e1 nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ghi ch\u00e9p bi\u00ean b\u1ea3n c\u00e1c cu\u1ed9c h\u1ecdp m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ch\u00ednh x\u00e1c h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 in s\u1eb5n m\u1eabu bi\u00ean b\u1ea3n \u0111\u1ec3 ghi ch\u00fa b\u1eb1ng tay, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u1ec3 kho\u1ea3ng tr\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1n h\u1ebft c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft. Xin ch\u00fac m\u1eebng! Gi\u1edd \u0111\u00e2y m\u1eabu bi\u00ean b\u1ea3n h\u1ecdp c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n thi\u1ec7n. N\u0103ng su\u1ea5t v\u00e0 t\u00ednh ch\u00ednh x\u00e1c trong c\u00e1c bi\u00ean b\u1ea3n h\u1ecdp c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean theo c\u1ea5p s\u1ed1 nh\u00e2n v\u00ec gi\u1edd \u0111\u00e2y b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u1eabu bi\u00ean b\u1ea3n \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 s\u1eafp x\u1ebfp c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o, h\u00e3y l\u01b0\u1edbt qua c\u00e1c chi ti\u1ebft trong m\u1eabu bi\u00ean b\u1ea3n \u0111\u1ec3 xem c\u00f3 n\u1ed9i dung n\u00e0o b\u1ecb thi\u1ebfu s\u00f3t hay kh\u00f4ng r\u00f5 r\u00e0ng. Khi \u0111\u00e3 ch\u1eafc ch\u1eafn m\u1ecdi chi ti\u1ebft \u0111\u00e3 \u1ed5n th\u1ecfa, m\u1eabu bi\u00ean b\u1ea3n h\u1ecdp c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0 s\u1eb5n s\u00e0ng cho c\u00e1c cu\u1ed9c h\u1ecdp s\u1eafp t\u1edbi.", "summary": "Tham kh\u1ea3o c\u00e1c trang web cung c\u1ea5p m\u1eabu ghi ch\u00e9p bi\u00ean b\u1ea3n h\u1ecdp. D\u00e0nh th\u1eddi gian duy\u1ec7t t\u1eebng trang web. M\u1edf t\u1eadp tin. Ch\u00e8n logo c\u00f4ng ty c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c d\u1ea5u b\u1ea3n quy\u1ec1n trong ph\u1ea7n ti\u00eau \u0111\u1ec1 b\u00ean tr\u00ean (header). Thay \u0111\u1ed5i ti\u00eau \u0111\u1ec1. Thay \u0111\u1ed5i n\u1ec1n (kh\u00f4ng b\u1eaft bu\u1ed9c). \u0110\u1eb7t t\u00ean c\u00e1c ph\u1ea7n bi\u00ean b\u1ea3n m\u1eabu. L\u01b0u nh\u1eefng m\u1eabu bi\u00ean b\u1ea3n n\u00e0y v\u00e0o m\u00e1y t\u00ednh x\u00e1ch tay c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ghi ch\u00e9p bi\u00ean b\u1ea3n. R\u00e0 so\u00e1t m\u1eabu bi\u00ean b\u1ea3n."}
{"source": "\u0110\u00e2y l\u00e0 danh s\u00e1ch t\u1ea5t c\u1ea3 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean thi\u1ebft b\u1ecb. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf tr\u00ecnh \u0111\u01a1n C\u00e0i \u0111\u1eb7t (Settings). Tr\u00ean m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb, b\u1ea1n c\u1ea7n ch\u1ea1m v\u00e0o M\u1ea1ng v\u00e0 Internet r\u1ed3i m\u1edbi ch\u1ea1m v\u00e0o Wi-Fi. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t Wi-Fi v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb kh\u00e1c. B\u1ea1n ph\u1ea3i b\u1eadt Wi-Fi c\u1ee7a thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Wi-Fi Direct. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Tr\u00ean m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb, b\u1ea1n c\u1ea7n ch\u1ea1m Wi-Fi, r\u1ed3i ch\u1ea1m T\u00f9y ch\u1ecdn Wi-Fi, sau \u0111\u00f3 ch\u1ea1m N\u00e2ng cao. B\u01b0\u1edbc n\u00e0y s\u1ebd qu\u00e9t khu v\u1ef1c xung quanh v\u00e0 li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb \u1edf g\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i Wi-Fi Direct. T\u00f9y thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb v\u00e0 ph\u1ea7n m\u1ec1m hi\u1ec7n t\u1ea1i, n\u00fat Wi-Fi Direct c\u00f3 th\u1ec3 n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh trong trang Wi-Fi, thay v\u00ec trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Vi\u1ec7c n\u00e0y s\u1ebd g\u1eedi y\u00eau c\u1ea7u k\u1ebft n\u1ed1i \u0111\u1ebfn thi\u1ebft b\u1ecb b\u1ea1n \u0111\u00e3 l\u1ef1a ch\u1ecdn. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd c\u00f3 30 gi\u00e2y \u0111\u1ec3 ch\u1ea5p nh\u1eadn y\u00eau c\u1ea7u v\u00e0 k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n qua Wi-Fi Direct.", "summary": "M\u1edf danh s\u00e1ch \u1ee9ng d\u1ee5ng c\u1ee7a Android. T\u00ecm v\u00e0 ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ea1m v\u00e0o Wi-Fi trong tr\u00ecnh \u0111\u01a1n C\u00e0i \u0111\u1eb7t. G\u1ea1t c\u00f4ng t\u1eafc Wi-Fi th\u00e0nh {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/df\\/Android7systemswitchon2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/df\\/Android7systemswitchon2.png\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u ba ch\u1ea5m d\u1ecdc. Ch\u1ea1m v\u00e0o Wi-Fi Direct trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Ch\u1ea1m v\u00e0o m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ec3 k\u1ebft n\u1ed1i."}
{"source": "Trong th\u1eddi gian n\u00e0y, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 ai \u0111\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean ho\u00e0n thi\u1ec7n, v\u00ec v\u1eady, h\u00e3y nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 kh\u00e1m ph\u00e1 l\u1ea1i b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi c\u0169. L\u1eadp m\u1ed9t danh s\u00e1ch v\u1ec1 m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u00e0o l\u00fac n\u00e0y, khi b\u1ea1n kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n ch\u00f2 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh, chuy\u1ec3n \u0111\u1ebfn th\u00e0nh ph\u1ed1 kh\u00e1c ho\u1eb7c th\u1ee9c khuya theo \u00fd th\u00edch. B\u1ea3n li\u1ec7t k\u00ea n\u00e0y c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i l\u00e0m sao khi \u0111\u01b0\u1ee3c t\u1ef1 do. Khi chia tay m\u1ed9t ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y y\u1ebfu \u0111u\u1ed1i v\u00e0 kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i \u0111au. Th\u1ef1c ra l\u00e0 b\u1ea1n \u0111\u1ee7 m\u1ea1nh m\u1ebd, ch\u1ec9 c\u1ea7n b\u1ea1n t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh \u0111i\u1ec1u \u0111\u00f3. H\u00e3y d\u00e0nh th\u1eddi gian vi\u1ebft ra m\u1ed9t v\u00e0i \u01b0u \u0111i\u1ec3m v\u00e0 nh\u1eefng th\u00e0nh c\u00f4ng m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u1ef1 tin r\u1eb1ng l\u1ea7n n\u00e0y b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u00e0 s\u1ebd v\u01b0\u1ee3t qua. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cM\u00ecnh c\u00f3 s\u1ee9c b\u1ec1n b\u1ec9 tuy\u1ec7t v\u1eddi. M\u00ecnh ch\u1ec9 m\u1ea5t c\u00f3 m\u1ed9t n\u0103m k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u t\u1eadp ch\u1ea1y \u0111\u1ebfn l\u00fac ho\u00e0n th\u00e0nh cu\u1ed9c thi ch\u1ea1y vi\u1ec7t d\u00e3! V\u00e0 v\u1edbi s\u1ee9c b\u1ec1n nh\u01b0 v\u1eady th\u00ec l\u1ea7n n\u00e0y m\u00ecnh c\u0169ng s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.\" N\u1ebfu m\u1ed1i t\u00ecnh c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i kh\u00e1 l\u00e2u, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 chung v\u1edbi ng\u01b0\u1eddi c\u0169. H\u00e3y c\u1ed1 g\u1eafng k\u1ebft b\u1ea1n m\u1edbi, nh\u1eefng ng\u01b0\u1eddi s\u1ebd kh\u00f4ng nh\u1eafc \u0111\u1ebfn ng\u01b0\u1eddi c\u0169 c\u1ee7a b\u1ea1n ho\u1eb7c mu\u1ed1n c\u00f3 c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng c\u00f3 m\u1eb7t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u00f3m. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd d\u1ec5 v\u01b0\u1ee3t qua h\u01a1n.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf ho\u00e0n to\u00e0n b\u1ea1n b\u00e8 c\u0169, nh\u01b0ng b\u1ea1n s\u1ebd an to\u00e0n h\u01a1n khi giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng quen bi\u1ebft v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. Th\u1eed nhen nh\u00f3m l\u1ea1i nh\u1eefng t\u00ecnh b\u1ea1n c\u0169 m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 g\u1ea1t sang b\u00ean l\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u1ec3 c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn nh\u1eefng bu\u1ed5i sinh ho\u1ea1t c\u1ed9ng \u0111\u1ed3ng, tham gia c\u00e1c l\u1edbp h\u1ecdc l\u00fd th\u00fa t\u1ea1i th\u01b0 vi\u1ec7n, c\u00e1c c\u00f4ng vi\u00ean v\u00e0 c\u00e1c s\u00e2n ch\u01a1i, th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u1edf qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n nh\u00e0. H\u00e3y cho m\u00ecnh m\u1ed9t th\u1eddi gian \u0111\u1ec3 \u0111au kh\u1ed5, nh\u01b0ng khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u ngu\u00f4i ngoai, b\u1ea1n h\u00e3y th\u1eed m\u1edf l\u00f2ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ee9a h\u1eb9n hay r\u00e0ng bu\u1ed9c v\u1edbi ai. H\u00e3y c\u1ee9 h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch, th\u1eadm ch\u00ed th\u1eed \u0111i ch\u01a1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi. H\u00e3y cho m\u00ecnh \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft khi b\u01b0\u1edbc v\u00e0o t\u00ecnh y\u00eau m\u1edbi. Kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i v\u1ed9i v\u00e0ng. Th\u1ef1c ra, c\u00f3 th\u1ec3 s\u1ebd l\u00e0 \u00fd hay n\u1ebfu b\u1ea1n th\u1ed5 l\u1ed9 \u0111i\u1ec1u n\u00e0y v\u1edbi ng\u01b0\u1eddi m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cC\u00f3 \u0111i\u1ec1u em c\u1ea7n ph\u1ea3i cho anh bi\u1ebft. Em v\u1eeba m\u1edbi chia tay v\u1edbi ng\u01b0\u1eddi c\u0169 n\u00ean gi\u1edd em ch\u1ec9 \u0111ang t\u00ecm ki\u1ebfm ai \u0111\u00f3 \u0111\u1ec3 b\u1ea7u b\u1ea1n.\"", "summary": "H\u1ecdc c\u00e1ch s\u1ed1ng \u0111\u1ed9c l\u1eadp tr\u1edf l\u1ea1i. T\u1ef1 nh\u1eafc nh\u1edf v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. L\u00e0m quen v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n m\u1edbi. H\u1eb9n h\u00f2 tr\u1edf l\u1ea1i khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng."}
{"source": "B\u1ea1n n\u00ean g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 v\u00e0 b\u00e0y t\u1ecf s\u1ef1 \u0111au bu\u1ed3n tr\u01b0\u1edbc m\u1ecdi vi\u1ec7c m\u00e0 h\u1ecd \u0111ang ph\u1ea3i tr\u1ea3i qua. Kh\u00f4ng n\u00ean kh\u00f3 ch\u1ecbu n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c. C\u00f3 l\u1ebd h\u1ecd kh\u00f4ng mu\u1ed1n tr\u00f2 chuy\u1ec7n, ho\u1eb7c c\u00f3 th\u1ec3 h\u1ecd \u0111ang ph\u1ea3i an \u1ee7i ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd. H\u1ecd s\u1ebd g\u1ecdi l\u1ea1i cho b\u1ea1n khi c\u00f3 th\u1ec3. Trong khi \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n g\u1eedi l\u1eddi h\u1ecfi th\u0103m v\u00e0o h\u1ed9p th\u01b0 tho\u1ea1i c\u1ee7a h\u1ecd.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"N\u00e0y, X, m\u00ecnh r\u1ea5t ti\u1ebfc v\u1ec1 chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. M\u00ecnh bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang b\u1eadn ho\u1eb7c kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u00e0o l\u00fac n\u00e0y. Nh\u01b0ng m\u00ecnh mu\u1ed1n g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n \u0111\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh \u0111ang suy ngh\u0129 v\u1ec1 b\u1ea1n v\u00e0 m\u00ecnh s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t n\u1ebfu b\u1ea1n c\u1ea7n\". Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec v\u1edbi ng\u01b0\u1eddi \u0111ang \u0111au bu\u1ed3n ho\u1eb7c th\u1ea5t v\u1ecdng, v\u00ec v\u1eady, h\u1ecd l\u1ef1a ch\u1ecdn kh\u00f4ng n\u00f3i g\u00ec c\u1ea3. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd r\u1ea5t bi\u1ebft \u01a1n v\u00ec b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u1ebfn h\u1ecd v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i. Th\u00f4ng th\u01b0\u1eddng, khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang \u0111au bu\u1ed3n, ng\u01b0\u1eddi kh\u00e1c s\u1ebd n\u00f3i r\u1eb1ng \u201ch\u00e3y g\u1ecdi cho t\u00f4i n\u1ebfu b\u1ea1n c\u1ea7n\u201d. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 g\u1ecdi \u0111i\u1ec7n, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 h\u1ecd l\u00e0 g\u00e1nh n\u1eb7ng cho b\u1ea1n, v\u00e0 v\u00ec v\u1eady, h\u1ecd s\u1ebd kh\u00f4ng bao gi\u1edd g\u1ecdi \u0111i\u1ec7n. Ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean n\u00eau l\u00ean th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n s\u1ebd g\u1ecdi \u0111i\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 tr\u00f4ng c\u1eady \u1edf b\u1ea1n. G\u1eedi l\u1eddi nh\u1eafn ho\u1eb7c kh\u1eb3ng \u0111\u1ecbnh v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cM\u00ecnh s\u1ebd g\u1ecdi l\u1ea1i v\u00e0o ng\u00e0y th\u1ee9 Ba sau gi\u1edd l\u00e0m \u0111\u1ec3 h\u1ecfi th\u0103m b\u1ea1n\u201d. Th\u1ec9nh tho\u1ea3ng, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe h\u1ecd. B\u1ea1n n\u00ean trao m\u00f3n qu\u00e0 c\u1ee7a s\u1ef1 l\u1eafng nghe n\u00e0y cho ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh. Th\u1eadt s\u1ef1 l\u1eafng nghe m\u1ecdi \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang n\u00f3i \u2013 gi\u1ecdng \u0111i\u1ec7u, t\u1eeb ng\u1eef, v\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd ch\u01b0a n\u00f3i ra. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0 kh\u00f4ng n\u00ean suy ngh\u0129 v\u1ea9n v\u01a1. \u0110\u01b0a ra c\u00e2u h\u1ecfi \u0111\u1ec3 l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 khi ng\u01b0\u1eddi \u0111\u00f3 t\u1ea1m ng\u1eebng n\u00f3i \u0111\u1ec3 cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang theo d\u00f5i c\u00e2u chuy\u1ec7n. Sau khi ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i xong, b\u1ea1n n\u00ean t\u00f3m t\u1eaft l\u1ea1i m\u1ecdi th\u00f4ng tin m\u00e0 b\u1ea1n \u0111\u00e3 nghe v\u00e0 sau \u0111\u00f3, n\u00eau l\u00ean c\u00e2u n\u00f3i c\u00f3 th\u1ec3 tr\u1ea5n an h\u1ecd r\u1eb1ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 v\u1ea9y \u0111\u0169a ph\u00e9p v\u00e0 ch\u1eefa l\u00e0nh m\u1ecdi th\u1ee9, b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u00e0 s\u1ebd c\u00f3 m\u1eb7t v\u00ec ng\u01b0\u1eddi \u0111\u00f3. Ngay c\u1ea3 l\u1eddi n\u00f3i c\u00f3 \u00fd ph\u1ea3n \u00e1nh l\u1ea1i m\u1ecdi th\u1ee9, v\u00ed d\u1ee5 nh\u01b0 \"M\u00ecnh nghe n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t bu\u1ed3n v\u1ec1 ___. M\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n v\u00ec \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn cho b\u1ea1n, nh\u01b0ng m\u00ecnh hy v\u1ecdng b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd lu\u00f4n \u1edf b\u00ean b\u1ea1n\", c\u00f3 th\u1ec3 gi\u00fap \u00edch kh\u00e1 nhi\u1ec1u cho ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 sang nh\u00e0 ng\u01b0\u1eddi ta nh\u01b0ng v\u1eabn mu\u1ed1n c\u1ed1 g\u1eafng gi\u00fap h\u1ecd ph\u1ea5n ch\u1ea5n h\u01a1n \u2013 ho\u1eb7c \u00edt ra l\u00e0 khi\u1ebfn m\u1ecdi vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi h\u1ecd - b\u1eb1ng c\u00e1ch g\u1eedi \u0111\u1ebfn cho h\u1ecd v\u1eadt d\u1ee5ng m\u00e0 h\u1ecd c\u1ea7n. B\u1ea1n n\u00ean g\u1eedi g\u00ec l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh hu\u1ed1ng v\u00e0 v\u00e0o ng\u01b0\u1eddi \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 v\u1eeba m\u1edbi chia tay, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi cho h\u1ecd m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho h\u1ecd v\u00e0 m\u1ed9t v\u00e0i quy\u1ec3n t\u1ea1p ch\u00ed l\u00e1 c\u1ea3i \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 ng\u1eebng suy ngh\u0129 v\u1ec1 chuy\u1ec7n \u0111\u00e3 qua. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 v\u1eeba m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau, b\u1ea1n n\u00ean g\u1eedi m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp l\u1eddi tr\u00edch d\u1eabn ho\u1eb7c \u0111o\u1ea1n Kinh Th\u00e1nh gi\u00fap n\u00e2ng cao tinh th\u1ea7n ho\u1eb7c m\u1ed9t quy\u1ec3n s\u00e1ch v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm ni\u1ec1m hy v\u1ecdng sau m\u1ea5t m\u00e1t.", "summary": "Li\u00ean l\u1ea1c v\u1edbi h\u1ecd. \u0110\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m. R\u00e8n luy\u1ec7n c\u00e1ch l\u1eafng nghe t\u00edch c\u1ef1c. G\u1eedi \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 y\u1ebfu t\u1ed1 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m."}
{"source": "Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 khi m\u1ed9t kh\u00e1ch h\u00e0ng la h\u00e9t v\u1edbi b\u1ea1n trong l\u00fac b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, n\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang g\u1eb7p nguy hi\u1ec3m, b\u1ea1n c\u1ea7n r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3, ho\u1eb7c c\u1ed1 g\u1eafng gi\u1eef kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 m\u1ed1i \u0111e d\u1ecda c\u00e0ng xa c\u00e0ng t\u1ed1t.  N\u1ebfu \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef \u1edf trong nh\u00e0 ho\u1eb7c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y t\u1edbi m\u1ed9t n\u01a1i an to\u00e0n, ch\u1ed7 c\u00f4ng c\u1ed9ng th\u00ec c\u00e0ng t\u1ed1t. Tr\u00e1nh nh\u1eefng ch\u1ed7 kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t nh\u01b0 ph\u00f2ng t\u1eafm ho\u1eb7c nh\u1eefng n\u01a1i c\u00f3 c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m v\u0169 kh\u00ed nh\u01b0 nh\u00e0 b\u1ebfp.  N\u1ebfu ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t kh\u00e1ch h\u00e0ng gi\u1eadn d\u1eef trong l\u00fac b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1eef kho\u1ea3ng c\u00e1ch kh\u00f4ng gian gi\u1eefa b\u1ea1n v\u00e0 kh\u00e1ch h\u00e0ng \u0111\u00f3. \u0110\u1ee9ng sau qu\u1ea7y ho\u1eb7c xa kh\u1ecfi t\u1ea7m v\u1edbi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c an to\u00e0n. T\u00f9y v\u00e0o h\u00ecnh th\u1ee9c v\u00e0 t\u00ednh nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ed1i \u0111e d\u1ecda, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ebfn gi\u00fap. N\u1ebfu c\u1ea3m th\u1ea5y t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m s\u1eafp x\u1ea3y ra \u0111\u1ebfn n\u01a1i, b\u1ea1n h\u00e3y g\u1ecdi s\u1ed1 113 (c\u1ea3nh s\u00e1t ph\u1ea3n \u1ee9ng nhanh). N\u1ebfu s\u1ed1ng \u1edf M\u1ef9, b\u1ea1n g\u1ecdi s\u1ed1 911 ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. N\u1ebfu \u0111ang \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y g\u1ecdi cho ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m nh\u01b0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd ho\u1eb7c b\u1ea3o v\u1ec7. N\u1ebfu t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0ng ch\u01b0a \u0111\u1ebfn m\u1ee9c nguy c\u1ea5p, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb t\u1ea1m d\u1eebng. D\u00f9ng c\u00e2u v\u1edbi ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cT\u00f4i c\u1ea7n 15 ph\u00fat \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i tr\u01b0\u1edbc khi ch\u00fang ta n\u00f3i chuy\u1ec7n\u201d. Trong th\u1eddi gian \u201ct\u1ea1m ngh\u1ec9\u201d, b\u1ea1n n\u00ean l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 th\u01b0 gi\u00e3n \u0111\u1ec3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi kia b\u00ecnh t\u0129nh l\u1ea1i. N\u00ean g\u1eb7p l\u1ea1i nhau v\u00e0o th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1.  Lu\u00f4n d\u00f9ng nh\u1eefng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d khi \u0111\u1ec1 ngh\u1ecb t\u1ea1m d\u1eebng, d\u00f9 b\u1ea1n cho r\u1eb1ng l\u1ed7i ho\u00e0n to\u00e0n l\u00e0 \u1edf ng\u01b0\u1eddi kia. C\u00e2u n\u00f3i \u201cT\u00f4i c\u1ea7n ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129\u201d c\u00f3 th\u1ec3 l\u00e0m h\u1ecd ngu\u00f4i gi\u1eadn m\u00e0 kh\u00f4ng \u0111\u1ea9y h\u1ecd v\u00e0o th\u1ebf \u0111\u1ec1 ph\u00f2ng. Tr\u00e1nh nh\u1eefng c\u00e2u c\u00f3 v\u1ebb tr\u00e1ch c\u1ee9 nh\u01b0 \u201cC\u00f3 l\u1ebd anh c\u1ea7n c\u00f3 th\u1eddi gian t\u1ea1m d\u1eebng\u201d ho\u1eb7c \u201cB\u00ecnh t\u0129nh l\u1ea1i \u0111i\u201d. Ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u00fang th\u00ec nh\u1eefng c\u00e2u nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kia th\u1ee7 th\u1ebf v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd gi\u1eadn d\u1eef h\u01a1n n\u1eefa. \u0110\u1eebng ng\u1ea1i \u0111\u1ec1 ngh\u1ecb t\u1ea1m d\u1eebng l\u1ea7n n\u1eefa n\u1ebfu ng\u01b0\u1eddi kia v\u1eabn c\u00f3 th\u00e1i \u0111\u1ed9 g\u00e2y h\u1ea5n v\u00e0 gi\u1eadn d\u1eef. T\u1ed1t nh\u1ea5t l\u00e0 c\u1ea3 hai b\u00ean \u0111\u1ec1u l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 tr\u1ea5n t\u0129nh v\u00e0 xoa d\u1ecbu trong th\u1eddi gian t\u1ea1m d\u1eebng. N\u1ebfu v\u00e0i l\u1ea7n t\u1ea1m d\u1eebng v\u1eabn kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi kia b\u00ecnh t\u0129nh l\u1ea1i \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u1ec1 ngh\u1ecb d\u1eebng l\u1ea1i v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 khi c\u00f3 m\u1eb7t m\u1ed9t b\u00ean th\u1ee9 ba trung l\u1eadp. B\u00ean th\u1ee9 ba c\u00f3 th\u1ec3 l\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u, ng\u01b0\u1eddi qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1 hay m\u1ed9t nh\u00e2n v\u1eadt tinh th\u1ea7n, v.v...", "summary": "R\u1eddi kh\u1ecfi t\u00ecnh hu\u1ed1ng c\u00f3 v\u1ebb nguy hi\u1ec3m. G\u1ecdi h\u1ed7 tr\u1ee3. T\u1ea1o th\u1eddi gian \u201ct\u1ea1m ngh\u1ec9\u201d."}
{"source": "Ph\u1ea3n \u1ee9ng t\u1ed1t nh\u1ea5t trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p l\u00e0 l\u00e0m theo k\u1ebf ho\u1ea1ch \u1ee9ng ph\u00f3 \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. C\u00f3 th\u1ec3 c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u00e0 ph\u00e2n c\u00f4ng ch\u1ec9 huy khi t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p x\u1ea3y ra. Trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian qu\u00fd gi\u00e1 b\u1eb1ng c\u00e1ch tu\u00e2n theo k\u1ebf ho\u1ea1ch v\u00e0 s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a ng\u01b0\u1eddi ch\u1ec9 huy, cho d\u00f9 b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u1ed3ng \u00fd v\u1edbi h\u1ecd.  K\u1ebf ho\u1ea1ch \u1ee9ng ph\u00f3 c\u1ea7n ph\u1ea3i c\u00f3 n\u01a1i t\u1eadp k\u1ebft \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn khi \u0111\u00e3 di t\u1ea3n kh\u1ecfi nh\u00e0 ho\u1eb7c t\u00f2a nh\u00e0. D\u00e1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p g\u1ea7n n\u01a1i \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i. C\u00e1c th\u00f4ng tin y t\u1ebf quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u trong \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u1ea5t trong v\u00ed. B\u1ea1n s\u1ebd c\u1ea7n bi\u1ebft v\u1ecb tr\u00ed m\u00ecnh \u0111ang \u1edf \u0111\u1ec3 b\u00e1o v\u1edbi \u0111i\u1ec1u ph\u1ed1i vi\u00ean c\u1ea5p c\u1ee9u. \u0110\u1ecba ch\u1ec9 nh\u00e0 b\u1ea1n th\u00ec d\u1ec5 bi\u1ebft, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n nh\u1edb \u0111\u1ecba ch\u1ec9 \u1edf n\u01a1i l\u00e0m vi\u1ec7. H\u00e3y t\u1eadp th\u00f3i quen ki\u1ec3m tra \u0111\u1ecba ch\u1ec9 m\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1ebfn \u0111\u00e2u \u0111\u00f3.  N\u1ebfu kh\u00f4ng bi\u1ebft \u0111\u1ecba ch\u1ec9 c\u1ee5 th\u1ec3, b\u1ea1n h\u00e3y n\u00f3i t\u00ean \u0111\u01b0\u1eddng ho\u1eb7c b\u1ea5t c\u1ee9 \u0111\u01b0\u1eddng giao nhau ho\u1eb7c c\u00e1c c\u1ed9t m\u1ed1c n\u00e0o b\u1ea1n bi\u1ebft. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p GPS, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ecba ch\u1ec9. Tuy nhi\u00ean, thao t\u00e1c n\u00e0y s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian qu\u00fd gi\u00e1 trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. B\u1ea1n lu\u00f4n lu\u00f4n n\u00ean l\u01b0u \u00fd \u0111\u1ebfn l\u1ed1i tho\u00e1t hi\u1ec3m c\u1ee7a t\u00f2a nh\u00e0 b\u1ea1n \u0111ang \u1edf, b\u1ea5t k\u1ec3 l\u00e0 nh\u00e0 \u1edf, v\u0103n ph\u00f2ng ho\u1eb7c c\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u00f4ng c\u1ed9ng. X\u00e1c \u0111\u1ecbnh \u00edt nh\u1ea5t 2 l\u1ed1i tho\u00e1t hi\u1ec3m \u0111\u1ec3 ph\u00f2ng khi m\u1ed9t l\u1ed1i b\u1ecb t\u1eafc ngh\u1ebdn. \u1ede nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c c\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u00f4ng c\u1ed9ng, c\u00e1c l\u1ed1i tho\u00e1t hi\u1ec3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng.  Ch\u1ecdn hai \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp h\u1ee3p l\u1ea1i v\u1edbi gia \u0111\u00ecnh ho\u1eb7c c\u00e1c \u0111\u1ed3ng nghi\u1ec7p. M\u1ed9t \u0111\u1ecba \u0111i\u1ec3m n\u00ean \u1edf b\u00ean ngo\u00e0i nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1ecba \u0111i\u1ec3m kia ph\u1ea3i \u1edf b\u00ean ngo\u00e0i v\u00f9ng x\u1ea3y ra s\u1ef1 c\u1ed1, ph\u00f2ng khi trong v\u00f9ng kh\u00f4ng c\u00f2n an to\u00e0n. Theo lu\u1eadt, c\u00e1c l\u1ed1i tho\u00e1t hi\u1ec3m ph\u1ea3i ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c tr\u00ean th\u1ef1c t\u1ebf. B\u1ed9 s\u01a1 c\u1ee9u s\u1ebd kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng. Vi\u1ec7c h\u1ecdc c\u00e1ch b\u0103ng b\u00f3, \u0111\u1eb7t gar\u00f4 v\u00e0 s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 kh\u00e1c s\u1ebd c\u00f3 \u00edch trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. T\u1ea1i M\u1ef9, h\u1ed9i Ch\u1eef Th\u1eadp \u0110\u1ecf th\u01b0\u1eddng xuy\u00ean m\u1edf c\u00e1c kh\u00f3a h\u1ecdc s\u01a1 c\u1ee9u t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c v\u00f9ng.  Nhi\u1ec1u kh\u00f3a h\u1ecdc c\u1ee7a h\u1ed9i Ch\u1eef Th\u1eadp \u0110\u1ecf c\u0169ng c\u00f3 tr\u00ean m\u1ea1ng. C\u00e1c kh\u00f3a h\u1ecdc s\u01a1 c\u1ee9u c\u00f3 th\u1ec3 nh\u1eafm v\u00e0o t\u1eebng l\u1ee9a tu\u1ed5i c\u1ee5 th\u1ec3. N\u1ebfu c\u00f3 con nh\u1ecf ho\u1eb7c ch\u1ec9 mu\u1ed1n gi\u00fap \u0111\u1ee1 tr\u1ebb em trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p, b\u1ea1n h\u00e3y t\u00ecm kh\u00f3a h\u1ecdc s\u01a1 c\u1ee9u nh\u1eb1m gi\u00fap \u0111\u1ee1 tr\u1ebb em. N\u1ebfu l\u00e0m vi\u1ec7c v\u1edbi tr\u1ebb em, b\u1ea1n bu\u1ed9c ph\u1ea3i h\u1ecdc l\u1edbp hu\u1ea5n luy\u1ec7n n\u00e0y theo lu\u1eadt. CPR l\u00e0 k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ec7nh nh\u00e2n l\u00ean c\u01a1n \u0111au tim. N\u1ebfu ch\u01b0a bi\u1ebft c\u00e1ch h\u1ed3i s\u1ee9c tim ph\u1ed5i, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u00e9p tim ngo\u00e0i l\u1ed3ng ng\u1ef1c cho ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n nghi ng\u1edd l\u00ean c\u01a1n \u0111au tim.  K\u1ef9 thu\u1eadt \u00e9p tim ngo\u00e0i l\u1ed3ng ng\u1ef1c l\u00e0 thao t\u00e1c \u00e9p nhanh l\u00ean l\u1ed3ng ng\u1eebng v\u1edbi t\u1ed1c \u0111\u1ed9 100 l\u1ea7n \u00e9p m\u1ed7i ph\u00fat, ho\u1eb7c 1 l\u1ea7n \u00e9p m\u1ed7i gi\u00e2y. K\u1ef9 thu\u1eadt CPR s\u1ebd do h\u1ed9i Ch\u1eef Th\u1eadp \u0110\u1ecf h\u01b0\u1edbng d\u1eabn. N\u1ebfu b\u1ea1n c\u00f3 con nh\u1ecf, h\u00e3y h\u1ecdc m\u1ed9t kh\u00f3a d\u1ea1y k\u1ef9 thu\u1eadt CPR cho tr\u1ebb em \u0111\u1ec3 chu\u1ea9n b\u1ecb \u1ee9ng ph\u00f3 trong t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ebb em, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u h\u1ecdc kh\u00f3a hu\u1ea5n luy\u1ec7n n\u00e0y theo quy \u0111\u1ecbnh. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p x\u1ea3y ra \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean bi\u1ebft ph\u1ea3i t\u00ecm b\u1ea3ng ch\u1ec9 d\u1eabn an to\u00e0n h\u00f3a ch\u1ea5t cho m\u1ecdi lo\u1ea1i h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf \u0111\u00e2u. Li\u1ec7t k\u00ea danh s\u00e1ch c\u00e1c h\u00f3a ch\u1ea5t s\u1eed d\u1ee5ng trong nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c k\u00e8m v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p s\u01a1 c\u1ee9u trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p s\u1ebd l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p.  N\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 b\u1ed3n r\u1eeda m\u1eaft n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Nh\u1edb chia s\u1ebb c\u00e1c th\u00f4ng tin li\u00ean quan v\u1ec1 c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t v\u1edbi \u0111\u1ed9i c\u1ee9u h\u1ed9. B\u1ea1n h\u00e3y d\u00e1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p nh\u01b0 113, 114, 115 c\u00f9ng v\u1edbi c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 li\u00ean l\u1ea1c. S\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c, trung t\u00e2m c\u1ea5p c\u1ee9u v\u00e0 c\u1ee7a b\u00e1c s\u0129 c\u0169ng n\u00ean d\u00e1n b\u00ean c\u1ea1nh s\u1ed1 \u0111i\u1ec7n tho\u1ea1i li\u00ean l\u1ea1c c\u1ee7a h\u00e0ng x\u00f3m ho\u1eb7c b\u1ea1n b\u00e8 ho\u1eb7c h\u1ecd h\u00e0ng g\u1ea7n \u0111\u00f3 v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.  M\u1ecdi th\u00e0nh vi\u00ean trong nh\u00e0, bao g\u1ed3m c\u1ea3 b\u1ecdn tr\u1ebb, \u0111\u1ec1u ph\u1ea3i ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p. V\u1edbi tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi khuy\u1ebft t\u1eadt, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc d\u00e1n gi\u1ea5y ghi l\u1eddi nh\u1eafc \u0111\u1ec3 gi\u00fap h\u1ecd nh\u1edb ph\u1ea3i n\u00f3i g\u00ec v\u1edbi m\u1ecdi ng\u01b0\u1eddi khi g\u1ecdi \u0111i\u1ec7n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n t\u1eadp v\u1edbi h\u1ecd v\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd c\u00e1ch h\u00e0nh \u0111\u1ed9ng \u0111\u00fang trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p kh\u00e1c nhau. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c b\u1ec7nh m\u00e0 \u0111\u1ed9i c\u1ee9u h\u1ed9 c\u1ea7n bi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 b\u1ec7nh d\u1ecb \u1ee9ng, \u0111\u1ed9ng kinh, c\u00e1c ch\u1ee9ng co gi\u1eadt kh\u00e1c ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, ID y t\u1ebf s\u1ebd cung c\u1ea5p c\u00e1c th\u00f4ng tin khi b\u1ea1n kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c.  Th\u00f4ng th\u01b0\u1eddng, c\u00e1c nh\u00e2n vi\u00ean c\u1ea5p c\u1ee9u s\u1ebd t\u00ecm ID y t\u1ebf \u1edf c\u1ed5 tay c\u1ee7a n\u1ea1n nh\u00e2n. Ngo\u00e0i ra, ID y t\u1ebf c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111eo nh\u01b0 d\u00e2y chuy\u1ec1n \u1edf c\u1ed5. Nh\u1eefng ng\u01b0\u1eddi khuy\u1ebft t\u1eadt v\u00e0 c\u00f3 c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 h\u1ed9i ch\u1ee9ng Tourette, t\u1ef1 k\u1ef7, sa s\u00fat tr\u00ed tu\u1ec7, v.v\u2026 c\u00f3 th\u1ec3 c\u1ea7n theo th\u1ebb ID y t\u1ebf \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9 hi\u1ec3u r\u00f5 h\u01a1n nhu c\u1ea7u v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd.", "summary": "L\u1eadp s\u1eb5n m\u1ed9t k\u1ebf ho\u1ea1ch \u1ee9ng ph\u00f3 trong t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p. Bi\u1ebft \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh l\u1ed1i tho\u00e1t hi\u1ec3m g\u1ea7n nh\u1ea5t. H\u1ecdc m\u1ed9t l\u1edbp s\u01a1 c\u1ee9u. C\u00e2n nh\u1eafc h\u1ecdc k\u1ef9 thu\u1eadt h\u1ed3i s\u1ee9c tim ph\u1ed5i (CPR) b\u00ean c\u1ea1nh c\u00e1c k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u. Bi\u1ebft v\u1ec1 c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 trong nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. D\u00e1n c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p g\u1ea7n n\u01a1i \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i. \u0110eo ID y t\u1ebf n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh m\u00e3n t\u00ednh."}
{"source": "N\u1ebfu m\u1eb9 ch\u1ed3ng b\u1ea1n v\u1ed1n l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh hay ch\u1ec9 tr\u00edch, kh\u1eaft khe ho\u1eb7c th\u00edch tranh c\u00e3i th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm c\u00e1ch h\u1ea1n ch\u1ebf v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu m\u1eb9 m\u1edbi tr\u1edf n\u00ean kh\u00f3 t\u00ednh nh\u01b0 v\u1eady v\u00e0 ch\u1ec9 nh\u1eb1m ri\u00eang v\u00e0o b\u1ea1n th\u00ec c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t nguy\u00ean nh\u00e2n s\u00e2u xa n\u00e0o \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. B\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ch\u1ed3ng \u0111\u1ec3 hi\u1ec3u v\u1ec1 m\u1eb9 ch\u1ed3ng h\u01a1n. N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \u201cEm mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi anh v\u1ec1 c\u00e1ch m\u1eb9 \u0111\u1ed1i x\u1eed v\u1edbi em, em kh\u00f4ng mu\u1ed1n tranh c\u00e3i m\u00e0 ch\u1ec9 mu\u1ed1n th\u1ea3o lu\u1eadn xem ch\u00fang ta c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng\u201d. Vi\u1ec7c hai v\u1ee3 ch\u1ed3ng c\u00f9ng l\u00ean ti\u1ebfng s\u1ebd khi\u1ebfn m\u1eb9 ch\u1ed3ng nh\u1eadn ra r\u1eb1ng h\u00e0nh vi c\u1ee7a m\u00ecnh l\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. N\u1ebfu ch\u1ed3ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00ean ti\u1ebfng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u01b0\u1edbc th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u nh\u1eadn th\u1ea5y m\u1ecdi chuy\u1ec7n kh\u00f4ng \u1ed5n. B\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb ch\u1ed3ng n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi m\u1eb9 \u0111\u1ec3 xem c\u00f3 t\u00ecm \u0111\u01b0\u1ee3c g\u1ed1c r\u1ec5 nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng. N\u1ebfu anh \u1ea5y kh\u00f4ng mu\u1ed1n xen v\u00e0o chuy\u1ec7n gi\u1eefa b\u1ea1n v\u00e0 m\u1eb9 ch\u1ed3ng, h\u00e3y \u0111\u1ec1 ngh\u1ecb anh \u1ea5y \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00eanh v\u1ef1c b\u1ea1n khi m\u1eb9 c\u01b0 x\u1eed qu\u00e1 \u0111\u00e1ng.  H\u00e3y h\u1ecfi ch\u1ed3ng v\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang gi\u1eefa ch\u1ed3ng v\u00e0 m\u1eb9 anh \u1ea5y, c\u00f3 th\u1ec3 t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng: \u201cEm th\u1ef1c s\u1ef1 ngh\u0129 r\u1eb1ng anh n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 th\u00ec s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu anh n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 tr\u01b0\u1edbc v\u00e0 t\u00ecm hi\u1ec3u xem t\u1ea1i sao m\u1eb9 l\u1ea1i \u0111\u1ed1i x\u1eed v\u1edbi em nh\u01b0 v\u1eady th\u00ec em s\u1ebd c\u00f3 th\u1ec3 ng\u1ed3i l\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u\u201d. B\u1ea1n \u0111\u1eebng v\u1ed9i v\u00e0ng n\u00f3i chuy\u1ec7n hay tranh lu\u1eadn v\u1edbi m\u1eb9 ch\u1ed3ng m\u00e0 ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ch\u1ed3ng tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng hay tranh lu\u1eadn m\u00e0 ch\u01b0a th\u1ed1ng nh\u1ea5t v\u1edbi ch\u1ed3ng th\u00ec r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn anh \u1ea5y kh\u00f3 ch\u1ecbu. \u0110\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng cao nh\u1ea5t, b\u1ea1n h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi ch\u1ed3ng xem hai b\u1ea1n n\u00ean c\u00f9ng \u0111\u1ea5u tranh, \u0111i\u1ec1u ch\u1ec9nh hay n\u00e9 tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y. Ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi m\u1eb9 ch\u1ed3ng, b\u1ea1n v\u1eabn n\u00ean trao \u0111\u1ed5i v\u1edbi ch\u1ed3ng tr\u01b0\u1edbc. Anh \u1ea5y c\u00f3 th\u1ec3 s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean ho\u1eb7c m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf v\u1ec1 c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9, v\u00e0 b\u1ea1n c\u0169ng n\u00ean cho anh \u1ea5y bi\u1ebft tr\u01b0\u1edbc v\u00ec m\u1eb9 ch\u1ed3ng c\u00f3 th\u1ec3 s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y sau khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi ch\u1ed3ng \u0111\u1ec3 xem c\u00f3 ph\u1ea3i l\u00fac n\u00e0o m\u1eb9 c\u0169ng kh\u00f3 t\u00ednh nh\u01b0 v\u1eady kh\u00f4ng. \u0110\u1ec1 ngh\u1ecb ch\u1ed3ng \u0111\u1ee9ng v\u1ec1 ph\u00eda m\u00ecnh ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 n\u1ebfu m\u1ecdi chuy\u1ec7n ch\u1ec9 nh\u1eb1m v\u00e0o m\u1ed9t m\u00ecnh b\u1ea1n. C\u00f9ng ch\u1ed3ng th\u1ed1ng nh\u1ea5t c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong cu\u1ed9c chi\u1ebfn. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, s\u1ef1 quan t\u00e2m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u00f3 th\u1ec3 l\u00e0 to\u00e0n b\u1ed9 ngu\u1ed3n h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u00e0 \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 khen ng\u1ee3i tr\u01b0\u1edbc khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen ng\u1ee3i. \"N\u00f3i d\u1ed1i\" trong l\u1eddi khen ng\u1ee3i kh\u00f4ng sao c\u1ea3! B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng t\u1ed1t nh\u1ea5t. C\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u1ea5p. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 vi\u1ec7c b\u1ed5 sung, ph\u00e1t tri\u1ec3n m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n, ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t chuy\u00ean gia \u0111i\u1ec1u tr\u1ecb. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi \u0111i\u1ec1u g\u00ec c\u1ea3. H\u00e3y t\u00ecm ki\u1ebfm m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn ho\u1eb7c nh\u00f3m ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e3y th\u1eed t\u00ecm tr\u00ean c\u00e1c trang web sau  http://online.supportgroups.com/ http://www.mentalhealthamerica.net/find-support-groups M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p, bao g\u1ed3m  C\u00f3 nh\u1eefng c\u1ea3m x\u00fac m\u00e0 th\u01b0\u1eddng xuy\u00ean \u00e1p \u0111\u1ea3o b\u1ea3n th\u00e2n, Tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng, Th\u01b0\u1eddng xuy\u00ean \u0111au d\u1ea1 d\u00e0y ho\u1eb7c \u0111au \u0111\u1ea7u, ho\u1eb7c c\u00e1c ch\u1ee9ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n kh\u00e1c, v\u00e0 C\u00f3 m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng. N\u1ebfu c\u1ea3m gi\u00e1c b\u1ea3n th\u00e2n kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1ed3n t\u1ea1i trong m\u1ed9t th\u1eddi gian d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng. Tr\u1ea7m c\u1ea3m t\u1ed3n t\u1ea1i kh\u00e1c nhau t\u00f9y v\u00e0o n\u1ed7i bu\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac l\u00e2u d\u00e0i c\u1ee7a s\u1ef1 tuy\u1ec7t v\u1ecdng v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u01b0 v\u1ea5n, bao g\u1ed3m  M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi s\u1ef1 vi\u1ec7c hay nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng quan t\u00e2m, R\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea l\u00e2u d\u00e0i, C\u00f3 s\u1ef1 thay \u0111\u1ed5i m\u1ea1nh m\u1ebd v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u1ee7, Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung, C\u00f3 s\u1ef1 thay \u0111\u1ed5i m\u1ea1nh m\u1ebd trong t\u00e2m tr\u1ea1ng (nh\u1ea5t l\u00e0 gia t\u0103ng s\u1ef1 c\u00e1u k\u1ec9nh), kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m v\u00e0o b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec, Suy ngh\u0129 ti\u00eau c\u1ef1c k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u00f3 v\u1ebb s\u1ebd d\u1eebng l\u1ea1i, Gia t\u0103ng l\u1ea1m d\u1ee5ng thu\u1ed1c, B\u1ecb nh\u1ee9c m\u1ecfi v\u00e0 \u0111au \u0111\u1edbn kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, T\u1ef1 ch\u00e1n gh\u00e9t b\u1ea3n th\u00e2n, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n v\u00f4 d\u1ee5ng.", "summary": "Nh\u1eadn h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Y\u00eau c\u1ea7u l\u1eddi khen ng\u1ee3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u00f4n tr\u1ecdng. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111a khoa. T\u00ecm nh\u00f3m h\u1ed7 tr\u1ee3. C\u00e2n nh\u1eafc g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. Nh\u1eadn ra s\u1ef1 tr\u1ea7m c\u1ea3m."}
{"source": "\u0110\u1eb7t c\u1ed9t \u0103ng ten v\u00e0 \u0111\u0129a l\u00ean b\u1ec1 m\u1eb7t ph\u1eb3ng, sau \u0111\u00f3 c\u1ed1 \u0111\u1ecbnh thi\u1ebft b\u1ecb v\u00e0o v\u1ecb tr\u00ed b\u1eb1ng bu l\u00f4ng ho\u1eb7c ch\u1ed1t.  \u0110i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng l\u00e0 gi\u00e0n \u0103ng ten ph\u1ea3i \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u0129a kh\u00f4ng b\u1ecb l\u1ecfng khi tr\u1eddi gi\u00f3. N\u1ebfu \u0111\u0129a \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o m\u00e1i nh\u00e0 b\u1eb1ng g\u1ed7, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecbt k\u00edt quanh ph\u1ea7n ch\u00e2n \u0111\u1ebf \u0111\u1ec3 ch\u1ed1ng n\u01b0\u1edbc. L\u1ea5y th\u00f4ng s\u1ed1 \"Elevation\" v\u00e0 \"Azimuth\" l\u00e0m tham chi\u1ebfu \u0111\u1ec3 c\u0103n ch\u1ec9nh l\u00f2ng \u0111\u0129a v\u1ec1 h\u01b0\u1edbng v\u1ec7 tinh m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u01b0 v\u1eady nh\u1eb1m \u0111\u1ea3m b\u1ea3o \u0111\u0129a s\u1ebd lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda v\u1ec7 tinh v\u00e0 thu t\u00edn hi\u1ec7u \u1ed5n \u0111\u1ecbnh. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ea7n \u0111\u1ebfn la b\u00e0n cho b\u01b0\u1edbc n\u00e0y. C\u1eafm c\u00e1p \u0111\u1ed3ng tr\u1ee5c d\u00e0i 1,8 m t\u1eeb \u0111\u0129a v\u00e0o b\u1ed9 \u0111i\u1ec1u ch\u1ec9nh v\u1ec7 tinh. B\u1eadt c\u00f4ng c\u1ee5 t\u00ecm v\u1ec7 tinh, nh\u1eadp t\u00ean ho\u1eb7c ch\u1ecdn v\u1ec7 tinh t\u1eeb trong danh s\u00e1ch r\u1ed3i nh\u1eadp t\u1ea7n s\u1ed1 v\u00e0o. B\u1ea1n s\u1ebd nghe th\u1ea5y ti\u1ebfng \u201cb\u00edp\u201d li\u00ean t\u1ee5c vang l\u00ean h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng cho \u0103ng ten:  Xoay \u0111\u0129a sang tr\u00e1i ho\u1eb7c ph\u1ea3i. Ti\u1ebfng \u201cb\u00edp\u201d vang l\u00ean nhanh cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang xoay \u0111\u0129a \u0111\u00fang h\u01b0\u1edbng. Xoay \u0111\u0129a sang h\u01b0\u1edbng kh\u00e1c n\u1ebfu ti\u1ebfng \u201cb\u00edp\u201d ph\u00e1t ra ch\u1eadm d\u1ea7n. V\u1eb7n ch\u1eb7t \u1ed1c \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ho\u00e0n to\u00e0n \u0103ng ten theo g\u00f3c n\u00e0y. Ti\u1ebfn h\u00e0nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ngang; ngay khi ti\u1ebfng \u201cb\u00edp\u201d vang l\u00ean nhanh, h\u00e3y v\u1eb7n ch\u1eb7t \u1ed1c \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh chi\u1ec1u d\u1ecdc \u0103ng ten. Ch\u00fang ta s\u1ebd s\u1eed d\u1ee5ng c\u00e1p \u0111\u1ed3ng tr\u1ee5c \u0111\u1ec3 k\u1ebft n\u1ed1i. \u0110\u1ea7u c\u00e1p \u0111\u1ed3ng tr\u1ee5c c\u1ea7n \u0111\u01b0\u1ee3c c\u1eafm v\u00e0o ph\u00eda sau \u0111\u1ea7u thu \u0111\u0129a v\u1ec7 tinh.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u00fang b\u1ea5m ghim \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh c\u00e1p \u0111\u1ed3ng tr\u1ee5c d\u1ecdc theo b\u00ean h\u00f4ng nh\u00e0 cho d\u00e2y kh\u00f4ng treo l\u01a1 l\u1eedng. T\u00f9y v\u00e0o \u0111\u1ecba th\u1ebf ng\u00f4i nh\u00e0 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n khoan l\u1ed7 tr\u00ean t\u01b0\u1eddng \u0111\u1ec3 \u0111\u01b0a c\u00e1p v\u00e0o v\u1edbi \u0111\u1ea7u thu b\u00ean trong. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn kh\u00f4ng khoan tr\u00fang \u1ed1ng n\u01b0\u1edbc hay d\u00e2y \u0111i\u1ec7n.", "summary": "C\u1ed1 \u0111\u1ecbnh \u0111\u0129a l\u00ean v\u1ecb tr\u00ed m\u00e0 b\u1ea1n ch\u1ecdn. H\u01b0\u1edbng l\u00f2ng \u0111\u0129a v\u1ec1 ph\u00eda v\u1ec7 tinh. K\u1ebft n\u1ed1i v\u1edbi b\u1ed9 \u0111i\u1ec1u ch\u1ec9nh v\u1ec7 tinh. S\u1eed d\u1ee5ng b\u1ed9 \u0111i\u1ec1u ch\u1ec9nh v\u1ec7 tinh \u0111\u1ec3 tinh ch\u1ec9nh tr\u1ee5c ngang c\u1ee7a \u0103ng ten \u0111\u0129a. C\u1ed1 \u0111\u1ecbnh ph\u01b0\u01a1ng ngang c\u1ee7a \u0111\u0129a. \u0110i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng d\u1ecdc. K\u1ebft n\u1ed1i \u0111\u0129a v\u1ec7 tinh v\u1edbi \u0111\u1ea7u thu."}
{"source": "Kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao t\u1ed1i \u0111a. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh xa b\u00e1nh ng\u1ecdt, n\u01b0\u1edbc s\u00f4\u0111a, v\u00e0 pizza, trong khi \u0103n nhi\u1ec1u rau x\u00e0 l\u00e1ch, ng\u0169 c\u1ed1c, v\u00e0 c\u00e1. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean, h\u00e3y t\u00ecm ki\u1ebfm nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n kh\u00e1c nhau v\u00e0 k\u1ebft h\u1ee3p nh\u1eefng lo\u1ea1i m\u00e0 b\u1ea1n th\u00edch. \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m protein, hoa qu\u1ea3, rau xanh, ng\u0169 c\u1ed1c, v\u00e0 s\u1eefa, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t v\u00e0i trang tr\u1ef1c tuy\u1ebfn tr\u00ean m\u1ea1ng. Protein l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean c\u01a1 x\u01b0\u01a1ng, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n cao v\u00e0 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f2n gi\u00fap x\u01b0\u01a1ng, c\u01a1 v\u00e0 s\u1ee5n ch\u1eafc kh\u1ecfe h\u01a1n. Do \u0111\u00f3, vi\u1ec7c n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n t\u1eeb nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u protein s\u1ebd c\u00f3 l\u1ee3i cho vi\u1ec7c ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a chi\u1ec1u cao ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n. L\u01b0\u1ee3ng protein c\u1ea7n n\u1ea1p v\u00e0o s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.  N\u1eef t\u1eeb 9 - 18 tu\u1ed5i n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng protein kho\u1ea3ng 140 g/ng\u00e0y. Nam t\u1eeb 9 - 13 tu\u1ed5i n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng protein kho\u1ea3ng 140 g/ng\u00e0y. Nam t\u1eeb 14 - 18 tu\u1ed5i n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng protein kho\u1ea3ng 185 g/ng\u00e0y.  Th\u1ee9c \u0103n gi\u00e0u protein bao g\u1ed3m th\u1ecbt n\u1ea1c, gia c\u1ea7m, c\u00e1, tr\u1ee9ng, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u1ed1i v\u1edbi tr\u1ebb em, Vitamin D c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap x\u01b0\u01a1ng c\u1ee9ng c\u00e1p v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 ph\u00e1t tri\u1ec3n. Theo m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho bi\u1ebft, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 th\u1eadm ch\u00ed l\u00e0m b\u00e9 g\u00e1i t\u0103ng c\u00e2n.  Th\u1ee9c \u0103n gi\u00e0u vitamin D bao g\u1ed3m d\u1ea7u c\u00e1, n\u1ea5m, v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng.  Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p vitamin D cho c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 c\u1ea7n ph\u01a1i n\u1eafng v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o k\u1ebft lu\u1eadn ch\u00ednh th\u1ee9c, nh\u01b0ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra s\u1ef1 li\u00ean quan gi\u1eefa s\u1ef1 thi\u1ebfu h\u1ee5t k\u1ebdm v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Ngh\u0129a l\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung k\u1ebdm, n\u1ebfu kh\u00f4ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 c\u00f2i c\u1ecdc v\u00e0 \u1ed1m y\u1ebfu. M\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ngu\u1ed3n k\u1ebdm d\u1ed3i d\u00e0o bao g\u1ed3m:  H\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u00e0i c\u00f3 v\u1ecf. Th\u1ecbt c\u1eebu. Rau bina (hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u00f3 x\u00f4i). Xin nh\u1eafc l\u1ea1i, tuy kh\u00f4ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng tr\u1ef1c ti\u1ebfp li\u00ean quan \u0111\u1ebfn canxi v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, nh\u01b0ng canxi \u0111\u01b0\u1ee3c xem \u201cl\u00e0\u201d th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu gi\u00fap x\u01b0\u01a1ng b\u1ea1n ch\u1eafc kh\u1ecfe, t\u1eeb \u0111\u00f3 chi\u1ec1u cao c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.. H\u1ea7u h\u1ebft l\u01b0\u1ee3ng canxi c\u00f3 trong c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb s\u1ea3n ph\u1ea9m s\u1eefa. Nam n\u1eef trong kho\u1ea3ng \u0111\u1ed9 tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 18 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 n\u00ean u\u1ed1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 3 c\u1ed1c s\u1eefa gi\u00e0u canxi m\u1ed7i ng\u00e0y.  Kh\u00f4ng n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m s\u1eefa ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Kem, pho m\u00e1t kem, v\u00e0 b\u01a1 l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u1ee9a \u00edt canxi. Th\u1ef1c ph\u1ea9m cung c\u1ea5p canxi c\u00f3 th\u1ec3 thay th\u1ebf cho s\u1ea3n ph\u1ea9m s\u1eefa bao g\u1ed3m c\u00e1 \u0111\u00f3ng h\u1ed9p, rau xanh, s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, n\u01b0\u1edbc \u00e9p t\u0103ng c\u01b0\u1eddng canxi, ng\u0169 c\u1ed1c v\u00e0 b\u00e1nh m\u00ec. C\u00f9ng v\u1edbi vi\u1ec7c n\u00f3i kh\u00f4ng v\u1edbi th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i, m\u1ed9t v\u00e0i b\u00e1o c\u00e1o c\u0169ng ch\u1ec9 ra r\u1eb1ng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn chi\u1ec1u cao c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean c\u00f3 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng. Tuy kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn, nh\u01b0ng b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c gi\u1ea3m ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, c\u00e0 chua, v\u00e0 \u0111\u1eadu r\u0103ng ng\u1ef1a. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n vi\u1ec7c kh\u00f4ng \u0103n 3 th\u1ef1c ph\u1ea9m tr\u00ean l\u00e0 c\u00f3 m\u1ed9t kh\u1ea9u ph\u1ea9n \u0103n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng vi\u00ean \u0111a sinh t\u1ed1 c\u01a1 b\u1ea3n mua \u1edf c\u1eeda h\u00e0ng. T\u1ea5t nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung b\u1ed5 sung vitamin D v\u00e0 k\u1ebdm b\u1eb1ng c\u00e1ch mua thu\u1ed1c vi\u00ean vitamin ch\u1ec9 ch\u1ee9a hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng n\u00e0y. Thu\u1ed1c vi\u00ean d\u1ea7u gan c\u00e1 tuy\u1ebft c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ngu\u1ed3n vitamin D d\u1ed3i d\u00e0o, r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 kh\u1edbp.  M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f4 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, bao g\u1ed3m Ipriforne v\u00e0 Glucosamine, c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao.. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng ch\u1ea5t b\u1ed5 sung n\u00e0y, b\u1ea1n \u0111\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecnh c\u1edd th\u1ea5y m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 s\u1ebd gi\u00fap b\u1ea1n cao h\u01a1n m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3. N\u00ean nh\u1edb, n\u1ebfu s\u1ee5n ti\u1ebfp h\u1ee3p trong c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n n\u1eefa, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 cao th\u00eam v\u00e0i centimet. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m qu\u1ea3ng c\u00e1o c\u00f3 ch\u1ee9a ho\u00f3c m\u00f4n t\u0103ng tr\u01b0\u1edfng \u1edf ng\u01b0\u1eddi (hay c\u00f2n g\u1ecdi l\u00e0 HGH), c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y v\u00ec HGH kh\u00f4ng th\u1ec3 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c vi\u00ean v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i qua b\u00e1c s\u0129.", "summary": "\u0102n \u0111\u00fang c\u00e1ch. Th\u00eam protein n\u1ea1c v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. Cung c\u1ea5p \u0111\u1ee7 vitamin D. \u0110\u1eebng qu\u00ean b\u1ed5 sung k\u1ebdm cho c\u01a1 th\u1ec3. N\u1ea1p nhi\u1ec1u canxi. Tr\u00e1nh xa m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh. Suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin. C\u1ea3nh gi\u00e1c tr\u01b0\u1edbc s\u1ea3n ph\u1ea9m ch\u1eefa b\u1ec7nh m\u00e0u nhi\u1ec7m."}
{"source": "Nh\u00ecn chung, \u1ed5 \u0111i\u1ec7n s\u1ebd n\u1ea1p \u0111i\u1ec7n cho s\u1ea1c d\u1ef1 ph\u00f2ng nhanh h\u01a1n so v\u1edbi m\u00e1y t\u00ednh ho\u1eb7c laptop. Lu\u00f4n s\u1ea1c b\u1eb1ng \u1ed5 \u0111i\u1ec7n tr\u1eeb khi b\u1ea1n qu\u00ean mang c\u1ee7 s\u1ea1c v\u00e0 ch\u1ec9 c\u00f3 s\u1eb5n laptop ho\u1eb7c m\u00e1y t\u00ednh. S\u1ea1c d\u1ef1 ph\u00f2ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1p USB v\u00e0 c\u1ee7 s\u1ea1c. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i c\u00e1p kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho s\u1ea1c d\u1ef1 ph\u00f2ng. H\u1ea1n ch\u1ebf c\u1eafm \u0111i\u1ec7n s\u1ea1c d\u1ef1 ph\u00f2ng qu\u00e1 l\u00e2u. Vi\u1ec7c c\u1eafm \u0111i\u1ec7n s\u1ea1c d\u1ef1 ph\u00f2ng nhi\u1ec1u gi\u1edd li\u00ean l\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a pin. B\u1ea1n ch\u1ec9 n\u00ean s\u1ea1c \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e8n LED s\u00e1ng h\u1ebft. Trong khi s\u1ea1c d\u1ef1 ph\u00f2ng \u0111\u01b0\u1ee3c n\u1ea1p \u0111i\u1ec7n, h\u00e3y c\u1eafm s\u1ea1c thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n th\u01b0\u1edbng s\u1eed d\u1ee5ng v\u1edbi s\u1ea1c d\u1ef1 ph\u00f2ng. Vi\u1ec7c s\u1ea1c pin cho c\u00e1c thi\u1ebft b\u1ecb s\u1ebd ng\u1ed1n kh\u00e1 nhi\u1ec1u \u0111i\u1ec7n c\u1ee7a s\u1ea1c d\u1ef1 ph\u00f2ng. N\u1ebfu b\u1ea1n n\u1ea1p \u0111i\u1ec7n thi\u1ebft b\u1ecb c\u00f9ng l\u00fac v\u1edbi s\u1ea1c d\u1ef1 ph\u00f2ng th\u00ec kh\u00e1 l\u00e2u sau \u0111\u00f3 b\u1ea1n m\u1edbi c\u1ea7n ph\u1ea3i s\u1ea1c n\u1eefa. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd pin.", "summary": "S\u1eed d\u1ee5ng \u1ed5 \u0111i\u1ec7n tr\u00ean t\u01b0\u1eddng trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p. Ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1p \u0111i k\u00e8m v\u1edbi s\u1ea1c d\u1ef1 ph\u00f2ng \u0111\u1ec3 s\u1ea1c. Kh\u00f4ng n\u00ean s\u1ea1c qu\u00e1 m\u1ee9c. C\u1eafm s\u1ea1c thi\u1ebft b\u1ecb \u0111i\u1ec7n v\u00e0 s\u1ea1c d\u1ef1 ph\u00f2ng c\u00f9ng l\u00fac."}
{"source": " N\u1ebfu \u0111ang b\u1eadt ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh, b\u1ea1n \u1ea5n F11 (ho\u1eb7c Fn+F11) \u0111\u1ec3 tho\u00e1t. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn.   K\u00e9o xem danh s\u00e1ch t\u1ea1i \u0111\u00e2y \u0111\u1ec3 t\u00ecm thanh c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5p \u0111\u1ec3 ch\u1ecdn thanh c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y v\u1edbi c\u00e1c thanh c\u00f4ng c\u1ee5 m\u00e0 m\u00ecnh mu\u1ed1n b\u1eadt.  \u1ea4n ph\u00edm Alt. Nh\u1ea5p v\u00e0o View (Xem) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5. Ch\u1ecdn Toolbars (Thanh c\u00f4ng c\u1ee5) Ki\u1ec3m tra l\u1ef1a ch\u1ecdn Menu bar (Thanh tr\u00ecnh \u0111\u01a1n) L\u1eb7p l\u1ea1i thao t\u00e1c cho c\u00e1c thanh c\u00f4ng c\u1ee5 kh\u00e1c. N\u1ebfu thanh c\u00f4ng c\u1ee5 c\u1ee7a b\u1ea1n v\u1eabn kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 m\u00e1y t\u00ednh \u0111\u00e3 nhi\u1ec5m vi-r\u00fat. H\u00e3y qu\u00e9t m\u00e1y t\u00ednh b\u1eb1ng ph\u1ea7n m\u1ec1m di\u1ec7t vi-r\u00fat \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu m\u00e1y t\u00ednh c\u00f3 vi-r\u00fat, th\u00f4ng th\u01b0\u1eddng ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd di\u1ec7t gi\u00fap b\u1ea1n.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t Internet Explorer v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh d\u01b0\u01a1ng nh\u1ea1t c\u00f3 \u0111ai v\u00e0ng bao quanh. \u0110\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng xem tr\u00ecnh duy\u1ec7t \u1edf ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p v\u00e0o Manage add-ons (Qu\u1ea3n l\u00fd ti\u1ec7n \u00edch m\u1edf r\u1ed9ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Nh\u1ea5p v\u00e0o th\u1ebb Toolbars and Extensions (Thanh c\u00f4ng c\u1ee5 v\u00e0 Ti\u1ec7n \u00edch m\u1edf r\u1ed9ng) \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5. T\u00ecm thanh c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n mu\u1ed1n b\u1eadt. Ch\u1ecdn thanh c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o Enable (B\u1eadt) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 b\u1eadt thanh c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o Close (\u0110\u00f3ng) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u00f3ng c\u1eeda s\u1ed5 Add-Ons. B\u1eadt thanh c\u00f4ng c\u1ee5 m\u1eb7c \u0111\u1ecbnh theo c\u00e1ch sau: Qu\u00e9t vi-r\u00fat."}
{"source": "   \"), th\u00eam m\u1ed9t kho\u1ea3ng tr\u1eafng v\u00e0 -t.  V\u00ed d\u1ee5, \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 IP c\u1ee7a Google, b\u1ea1n s\u1ebd nh\u1eadp ping google.com -t v\u00e0o Command Prompt. \u0110\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadp \u0111\u00fang ph\u1ea7n \u0111u\u00f4i c\u1ee7a trang web (ch\u1eb3ng h\u1ea1n nh\u01b0 \".com\" thay v\u00ec \".net\"). Ph\u1ea3i c\u00f3 kho\u1ea3ng tr\u1eafng gi\u1eefa ping, t\u00ean trang web v\u00e0 -t. ", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1eadp command prompt v\u00e0o Start \u0111\u1ec3 t\u00ecm ki\u1ebfm \u1ee9ng d\u1ee5ng Command Prompt tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/66\\/Windowscmd1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/66\\/Windowscmd1.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Command Prompt \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start \u0111\u1ec3 m\u1edf \u1ee9ng d\u1ee5ng n\u00e0y. Nh\u1eadp ping v\u00e0 kho\u1ea3ng tr\u1eafng, r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 trang web (bao g\u1ed3m ph\u1ea7n \"www. \u1ea4n \u21b5 Enter \u0111\u1ec3 th\u1ef1c thi l\u1ec7nh."}
{"source": "B\u1ea1n kh\u00f4ng c\u00f3 ng\u01b0\u1eddi y\u00eau, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 cho m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u00f2n tr\u1ebb, m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m th\u01b0\u1eddng kh\u00f4ng b\u1ec1n v\u1eefng. Nh\u01b0ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd \u1edf c\u1ea1nh b\u1ea1n su\u1ed1t \u0111\u1eddi. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 m\u1ed1i quan h\u1ec7 m\u1edbi c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n thu\u1ed9c v\u1ec1 ho\u1eb7c \u0111\u01b0\u1ee3c g\u1eafn b\u00f3. V\u00ec v\u1eady, h\u00e3y \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c cho nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, \u0111\u1ec3 khi m\u1ed9t khi b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn v\u00e0 mong \u0111\u1ee3i t\u00edch c\u1ef1c n\u1ebfu b\u1ea1n lu\u00f4n bi\u1ebft nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u1ed1n c\u00f3. N\u1ebfu b\u1ea1n \u0111\u1ed9c th\u00e2n v\u00e0 s\u1ed1ng m\u1ed9t m\u00ecnh, s\u1ef1 c\u00f4 \u0111\u01a1n s\u1ebd c\u00e0ng th\u00eam kh\u1eafc nghi\u1ec7t. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh v\u00e0 \u1edf c\u00f9ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 kh\u00f4ng l\u00e0m cho b\u1ea1n b\u1ea5t m\u00e3n. Khoa h\u1ecdc cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 \u0111\u1ed9t t\u1eed cao. M\u1ed9t ch\u00fa c\u00fan ho\u1eb7c m\u00e8o m\u1ec1m m\u1ea1i d\u1ec5 th\u01b0\u01a1ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f9ng xem phim v\u00e0o bu\u1ed5i t\u1ed1i. H\u01a1n n\u1eefa, ng\u01b0\u1eddi nu\u00f4i th\u00fa c\u01b0ng th\u01b0\u1eddng s\u1ebd m\u1ea1nh kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Kh\u00f4ng c\u00f3 ng\u01b0\u1eddi y\u00eau kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecb b\u1ecf r\u01a1i ho\u1eb7c kh\u00f4ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau. \u0110\u00f4i khi, ng\u01b0\u1eddi ta sai l\u1ea7m trong vi\u1ec7c d\u00f9ng t\u00ecnh tr\u1ea1ng m\u1ed1i quan h\u1ec7 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. Suy ngh\u0129 \"T\u00f4i kh\u00f4ng l\u00e0 g\u00ec c\u1ea3 khi kh\u00f4ng c\u00f3 b\u1ea1n trai\" s\u1ebd khi\u1ebfn b\u1ea1n cho r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb khi \u0111\u1ed9c th\u00e2n. H\u00e3y tr\u00e1nh \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u00ecnh y\u00eau, s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i \u0111\u1eb9p.  B\u1ed3i \u0111\u1eafp c\u00e1c \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap cu\u1ed9c \u0111\u1eddi v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh? H\u00e3y vi\u1ebft ra nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t c\u1ee7a b\u1ea1n v\u00e0 d\u00e1n n\u00f3 l\u00ean g\u01b0\u01a1ng ho\u1eb7c l\u00ean t\u01b0\u1eddng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed7i ng\u00e0y.  B\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi \u0111\u00e1nh gi\u00e1 nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t c\u1ee7a b\u1ea3n th\u00e2n? V\u1eady th\u00ec, b\u1ea1n h\u00e3y h\u1ecfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd ng\u01b0\u1ee1ng m\u1ed9 \u1edf b\u1ea1n. Khi b\u1ea1n \u0111\u1ed9c th\u00e2n v\u00e0 m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec1u c\u00f3 \u0111\u00f4i c\u00f3 c\u1eb7p, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng cho r\u1eb1ng m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3. \u0110\u1eebng ngh\u0129 v\u1eady. M\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ea7n nhi\u1ec1u n\u1ed7 l\u1ef1c, th\u1ecfa hi\u1ec7p v\u00e0 g\u1eafn b\u00f3. Nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5. N\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t, \u0111\u1eebng \u0111\u1ec3 s\u1ef1 ghen t\u1ef5 ho\u1eb7c n\u1ed7i s\u1ee3 \u0111\u1ea9y b\u1ea1n t\u00ecm \u0111\u1ebfn m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u1ebb loi. N\u1ebfu t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec lu\u00f4n ph\u1ea3i l\u00e0m k\u1ef3 \u0111\u00e0, v\u1eady th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111i ch\u01a1i c\u00f9ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n kh\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e3 c\u00f3, m\u00e0 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb b\u00ean nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111\u1ed9c th\u00e2n. C\u1ed1 g\u1eafng b\u1eaft chuy\u1ec7n v\u1edbi nh\u1eefng ch\u00e0ng trai ho\u1eb7c c\u00f4 g\u00e1i kh\u00e1c \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c ch\u1ed7 l\u00e0m.  Th\u1ec9nh tho\u1ea3ng, n\u1ebfu c\u00f3 ng\u01b0\u1eddi m\u1eddi b\u1ea1n \u0111\u1ebfn s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n ho\u1eb7c nh\u00f3m b\u1ea1n th\u01b0\u1eddng \u00edt lui t\u1edbi th\u00ec h\u00e3y \u0111\u1ed3ng \u00fd. Vi\u1ec7c d\u00e0nh th\u1eddi gian v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c tuy\u1ec7t v\u1eddi th\u1ebf n\u00e0o.", "summary": "X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft. Nu\u00f4i th\u00fa c\u01b0ng. Hi\u1ec3u r\u1eb1ng ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eebng ngh\u0129 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 ai \u0111\u00f3 v\u00ec b\u1ea1n b\u00e8 \u0111\u1ec1u \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau. M\u1edf r\u1ed9ng c\u00e1c m\u1ed1i quan h\u1ec7."}
{"source": "B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd l\u00e0 ghi ch\u00e9p nh\u1eefng d\u00f2ng \u0111\u1ea7u ti\u00ean. S\u1ed5 tay, trang tr\u00ed v\u00e0 ph\u01b0\u01a1ng th\u1ee9c b\u1ea3o m\u1eadt ch\u1ec9 l\u00e0 nh\u1eefng c\u00e1ch khi\u1ebfn quy\u1ec3n s\u1ed5 nh\u1eadt k\u00fd tr\u1edf th\u00e0nh n\u01a1i an to\u00e0n \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u ghi ch\u00e9p. Suy ngh\u0129 v\u1ec1 lo\u1ea1i nh\u1eadt k\u00fd m\u00e0 b\u1ea1n mu\u1ed1n vi\u1ebft. Sau \u0111\u00f3, vi\u1ebft ra nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u b\u1ea1n.  Vi\u1ebft v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra h\u00f4m nay, bao g\u1ed3m vi\u1ec7c b\u1ea1n \u0111\u00e3 \u0111i \u0111\u00e2u, l\u00e0m g\u00ec v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ai. Vi\u1ebft v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n h\u00f4m nay. Th\u1ed5 l\u1ed9 ni\u1ec1m vui, s\u1ef1 th\u1ea5t v\u1ecdng, c\u0169ng nh\u01b0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0o quy\u1ec3n nh\u1eadt k\u00fd. H\u00e3y xem vi\u1ec7c vi\u1ebft l\u00e1ch nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1.  Ghi ch\u00e9p nh\u1eadt k\u00fd h\u1ecdc t\u1eadp. Vi\u1ebft v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc ng\u00e0y h\u00f4m nay. S\u1eed d\u1ee5ng nh\u1eadt k\u00fd nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 k\u1ebft n\u1ed1i d\u00f2ng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n.  Bi\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n th\u00e0nh ngh\u1ec7 thu\u1eadt. S\u1eed d\u1ee5ng nh\u1eadt k\u00fd \u0111\u1ec3 vi\u1ebft truy\u1ec7n ho\u1eb7c th\u01a1 ca, ph\u00e1c th\u1ea3o, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c d\u1ef1 \u00e1n. \u0110\u1eebng ng\u1ea1i k\u1ebft h\u1ee3p \u0111i\u1ec1u n\u00e0y \u1edf nh\u1eefng l\u1ea7n ghi ch\u00e9p kh\u00e1c. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n vi\u1ebft nh\u1eadt k\u00fd th\u00f4ng th\u01b0\u1eddng, th\u00ec t\u1ed1t h\u01a1n h\u1ebft l\u00e0 \u0111\u1ec1 ra m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap n\u1eafm b\u1eaft th\u1eddi gian vi\u1ebft, v\u00e0 n\u1ed9i dung nh\u1eadt k\u00fd. Ghi \u0111\u1ea7y \u0111\u1ee7 ng\u00e0y th\u00e1ng ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 kh\u01a1i g\u1ee3i l\u1ea1i tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 4/2/2016 ho\u1eb7c ng\u00e0y 4 th\u00e1ng 2 n\u0103m 2016. \u0110\u1ec3 t\u1ea1o nh\u1eadt k\u00fd ghi ch\u00e9p chi ti\u1ebft h\u01a1n, h\u00e3y vi\u1ebft th\u1eddi gian c\u1ee5 th\u1ec3 trong ng\u00e0y (s\u00e1ng, chi\u1ec1u, t\u1ed1i), t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0/ho\u1eb7c v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n. Ng\u00e0y th\u00e1ng n\u00ean \u0111\u1ec3 \u1edf \u0111\u1ea7u trang ho\u1eb7c \u0111\u1ea7u d\u00f2ng \u1edf m\u1ed7i l\u1ea7n ghi ch\u00e9p. C\u1ed1 g\u1eafng \u0111\u1eebng suy ngh\u0129 qu\u00e1 nghi\u00eam t\u00fac v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd vi\u1ebft. Lo\u1ea1i b\u1ecf nh\u1eefng ng\u1edd v\u1ef1c trong l\u00f2ng, v\u00e0 vi\u1ebft v\u1ec1 s\u1ef1 th\u1eadt. \u0110i\u1ec3m tuy\u1ec7t v\u1eddi c\u1ee7a nh\u1eadt k\u00fd l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng k\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c nghe: \u0111\u00f3 l\u00e0 nh\u1eefng nh\u1eefng suy ngh\u0129 v\u00e0 t\u00e2m t\u01b0 th\u1ea7m k\u00edn \u1ea9n s\u00e2u trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u01b0a ra h\u00e0ng ng\u00e0y. T\u1eadn d\u1ee5ng \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n.  T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. Cho d\u00f9 b\u1ea1n \u0111ang t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n th\u00e2n ho\u1eb7c b\u1ed9c b\u1ea1ch suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o s\u1ed5 nh\u1eadt k\u00fd: th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u0111\u01b0a nh\u1eefng suy ngh\u0129 n\u00e0y b\u01b0\u1edbc ra ngo\u00e0i th\u1ebf gi\u1edbi v\u00e0 bi\u1ebfn ch\u00fang hi\u1ec7n th\u1ef1c. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111ang suy ngh\u0129 cho \u0111\u1ebfn khi b\u1ea1n bi\u1ebfn nh\u1eefng suy ngh\u0129 n\u00e0y th\u00e0nh hi\u1ec7n th\u1ef1c.  S\u1eed d\u1ee5ng vi\u1ec7c ghi ch\u00e9p nh\u1eadt k\u00fd nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 ch\u1eefa l\u00e0nh. N\u1ebfu b\u1ea1n b\u1ecb \u00e1m \u1ea3nh ho\u1eb7c b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi chuy\u1ec7n g\u00ec \u0111\u00f3, h\u00e3y th\u1eed vi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u00e0 t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao n\u00f3 l\u1ea1i l\u1ea3ng v\u1ea3ng trong t\u00e2m tr\u00ed b\u1ea1n. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm \u00fd t\u01b0\u1edfng \u0111\u1ec3 vi\u1ebft, th\u1eed d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 suy ng\u1eabm v\u1ec1 vi\u1ec7c b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Vi\u1ebft l\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u01a1i g\u1ee3i nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. Tuy nhi\u00ean, r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd cho \u0111\u1ebfn kho b\u1ea1n c\u00f3 \u00fd t\u01b0\u1edfng r\u00f5 r\u00e0ng vi\u1ec7c n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. Th\u1eed d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian ri\u00eang \u0111\u1ebfn vi\u1ebft nh\u1eadt k\u00fd. H\u1eb9n gi\u1edd kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 15 ph\u00fat, v\u00e0 sau \u0111\u00f3 cho ph\u00e9p b\u1ea3n th\u00e2n bung x\u00f5a. \"Th\u1eddi gian s\u1eafp h\u1ebft\" c\u1ee7a ti\u1ebfng \u0111\u1ed3ng h\u1ed3 t\u00edch t\u1eafc s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c ghi ch\u00e9p. \u0110\u1eebng qu\u00e1 b\u1eadn t\u00e2m v\u00e0o vi\u1ec7c vi\u1ebft sao cho th\u1eadt ho\u00e0n h\u1ea3o! Ch\u1ec9 c\u1ea7n vi\u1ebft nh\u1eefng g\u00ec \u0111ang xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n.  N\u1ebfu b\u1ed9 h\u1eb9n gi\u1edd k\u1ebft th\u00fac m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a vi\u1ebft xong, h\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c \u0111ang dang d\u1edf. Ti\u1ebfng t\u00edch t\u1eafc c\u1ee7a b\u1ed9 h\u1eb9n gi\u1edd kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u1edbi h\u1ea1n b\u1ea1n, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea1n. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch hay \u0111\u1ec3 t\u1eadp th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ra kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch s\u1eafp x\u1ebfp th\u1eddi gian cho vi\u1ec7c n\u00e0y.", "summary": "Ghi ch\u00e9p l\u1ea7n \u0111\u1ea7u. Ghi ng\u00e0y th\u00e1ng m\u1ed7i l\u1ea7n vi\u1ebft nh\u1eadt k\u00fd. D\u1ed3n t\u00e2m tr\u00ed v\u00e0o vi\u1ec7c vi\u1ebft l\u00e1ch. Suy ngh\u0129 tr\u01b0\u1edbc khi vi\u1ebft. C\u00e0i \u0111\u1eb7t th\u1eddi gian cho b\u1ea3n th\u00e2n."}
{"source": "Ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng \u0103n nh\u1ea7m th\u1ee9c \u0103n ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y n\u00f4n. Nh\u01b0ng c\u00e1ch \u0103n c\u0169ng \u0111\u00f3ng vai tr\u00f2 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n ngay t\u1eeb \u0111\u1ea7u.  \u0102n nh\u1eefng b\u1eefa nh\u1ecf r\u1ea3i ra c\u1ea3 ng\u00e0y thay v\u00ec \u0103n m\u1ed7i b\u1eefa th\u1eadt no v\u00e0 c\u00e1ch xa nhau. \u0102n ch\u1eadm v\u00e0 nhai k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n kh\u00f3 ti\u00eau nh\u01b0 s\u1eefa, gia v\u1ecb, th\u1ee9c \u0103n c\u00f3 t\u00ednh a-x\u00edt, ch\u1ea5t b\u00e9o ho\u1eb7c th\u1ee9c \u0103n chi\u00ean r\u00e1n.  \u0102n th\u1ee9c \u0103n l\u1ea1nh ho\u1eb7c ngu\u1ed9i thay v\u00ec \u0103n l\u00fac c\u00f2n n\u00f3ng ho\u1eb7c \u1ea5m n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a th\u1ee9c \u0103n. Vi\u1ec7c cho c\u01a1 th\u1ec3 th\u1eddi gian v\u00e0 gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh bu\u1ed3n n\u00f4n ngay t\u1eeb \u0111\u1ea7u.  U\u1ed1ng ch\u1ea5t l\u1ecfng (n\u01b0\u1edbc l\u00e0 t\u1ed1t nh\u1ea5t) gi\u1eefa c\u00e1c b\u1eefa \u0103n thay v\u00ec trong b\u1eefa \u0103n, v\u00e0 c\u1ed1 g\u1eafng u\u1ed1ng kho\u1ea3ng 6- 8 ly n\u01b0\u1edbc 240 ml m\u1ed7i ng\u00e0y. \u0110\u1ec3 \u0111\u1ea7u cao h\u01a1n ch\u00e2n \u00edt nh\u1ea5t 30 cm n\u1ebfu b\u1ea1n mu\u1ed1n n\u1eb1m ho\u1eb7c ng\u1ed3i sau b\u1eefa \u0103n. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Kh\u00f4ng g\u1eafng s\u1ee9c ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn n\u00f4n \u00f3i.", "summary": "\u0102n c\u1ea9n th\u1eadn, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00e2n \u0111\u1ed1i. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch sau khi \u0103n."}
{"source": "\u00c1m \u1ea3nh c\u0169ng s\u1ebd ng\u0103n c\u1ea3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n trong cu\u1ed9c s\u1ed1ng t\u1eeb m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 g\u00e2y \u00e1p l\u1ef1c cho ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean l\u1ec7 thu\u1ed9c c\u0169ng nh\u01b0 b\u1ea5t l\u1ef1c. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1ea1n y\u00eau ng\u01b0\u1eddi kh\u00e1c v\u00ec b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd. Ng\u01b0\u1eddi n\u00e0y kh\u00f4ng th\u1ec3 l\u1ea5p \u0111\u1ea7y y\u1ebfu t\u1ed1 c\u00f2n thi\u1ebfu trong t\u00e2m h\u1ed3n b\u1ea1n; ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. T\u00ecnh y\u00eau l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e2n t\u1ed1 t\u00ecm \u0111\u1ebfn v\u1edbi b\u1ea1n d\u01b0\u1edbi d\u1ea1ng c\u1ee7a s\u1ef1 c\u1ee9u r\u1ed7i. T\u00ecnh y\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u1ed1n tr\u00e1nh nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n c\u1ee7a qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh, tr\u1edf n\u00ean ch\u00edn ch\u1eafn, v\u00e0 t\u00ecm ki\u1ebfm con \u0111\u01b0\u1eddng c\u1ee7a ri\u00eang m\u00ecnh trong cu\u1ed9c s\u1ed1ng. Trong khi b\u1ea1n \u0111ang \u00e1m \u1ea3nh v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y gi\u1edbi h\u1ea1n c\u1ee7a m\u1ed1i quan h\u1ec7 v\u00e0 \u201ch\u1ea1n s\u1eed d\u1ee5ng\u201d c\u1ee7a n\u00f3. Trong khi \u0111\u00f3, ng\u01b0\u1eddi th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi b\u1ea1n s\u1ebd v\u1ee5t kh\u1ecfi t\u1ea7m tay c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111ang tr\u1edf th\u00e0nh n\u00f4 l\u1ec7 c\u1ee7a m\u1ed1i quan h\u1ec7 \u00e1m \u1ea3nh, m\u1ed9t chi\u1ec1u. B\u1eb1ng c\u00e1ch kh\u00f4ng tr\u1edf n\u00ean \u00e1m \u1ea3nh v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o trong cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft li\u1ec7u m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng, v\u00e0 n\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i l\u00e0nh m\u1ea1nh h\u01a1n. Ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tham gia v\u00e0o m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u00f3 th\u1ec3 s\u1edf h\u1eefu \u01b0u ti\u00ean trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u. Tr\u1edf n\u00ean \u00e1m \u1ea3nh v\u00e0 hy v\u1ecdng qu\u00e1 m\u1ee9c r\u1eb1ng ch\u1ec9 c\u1ea7n s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 thay \u0111\u1ed5i nh\u1eefng \u01b0u ti\u00ean n\u00e0y cho th\u1ea5y s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft, v\u00e0 r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i quay v\u1ec1 v\u1edbi th\u1ef1c t\u1ea1i. Ng\u01b0\u1eddi thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch ch\u1ec9 v\u00ec m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u00fac gi\u1ee5c h\u1ecd c\u00f3 xu h\u01b0\u1edbng k\u1ebft th\u00fac b\u1eb1ng s\u1ef1 ph\u1eabn n\u1ed9 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 b\u00e2y gi\u1edd n\u00f3 v\u1eabn ch\u01b0a b\u1ed9c l\u1ed9, nh\u01b0ng d\u1ea7n d\u1ea7n n\u00f3 s\u1ebd hi\u1ec7n r\u00f5, v\u00e0 n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n \u0111\u00e3 g\u1eafn k\u1ebft m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc v\u1edbi suy ngh\u0129 l\u00e0 \u0111\u00e1nh m\u1ea5t ng\u01b0\u1eddi n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ec3 \u0111\u00e1nh m\u1ea5t m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi b\u1ea1n. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean s\u00e1ng su\u1ed1t nh\u1eadn th\u1ee9c r\u00f5 kh\u1ea3 n\u0103ng ngay t\u1eeb \u0111\u1ea7u thay v\u00ec m\u01a1 t\u01b0\u1edfng, t\u00e1n t\u1ec9nh v\u00e0 \u00e9p bu\u1ed9c ng\u01b0\u1eddi n\u00e0y y\u00eau b\u1ea1n. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p d\u00e0nh cho b\u1ea1n, b\u1ea1n n\u00ean nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng \u0111ang trong c\u00f9ng m\u1ed9t giai \u0111o\u1ea1n c\u1ee7a m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n. B\u1ea1n n\u00ean th\u01b0 gi\u00e3n v\u00e0 l\u00e0 ch\u00ednh m\u00ecnh thay v\u00ec c\u1ed1 g\u1eafng khi\u1ebfn m\u1ecdi th\u1ee9 di\u1ec5n ra nhanh h\u01a1n. \u0110i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n. Kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi n\u00e0o c\u0169ng y\u00eau ng\u01b0\u1eddi kh\u00e1c v\u1edbi t\u1ed1c \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 v\u00e0 n\u1ebfu b\u1ea1n ch\u1eadm r\u00e3i h\u01a1n \u0111\u00f4i ch\u00fat, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd nh\u1edb nhung b\u1ea1n \u0111\u1ee7 \u0111\u1ec3 thi\u1ebft l\u1eadp s\u1ef1 cam k\u1ebft s\u00e2u s\u1eafc h\u01a1n.", "summary": "Nh\u1eadn th\u1ee9c r\u00f5 nguy hi\u1ec3m trong vi\u1ec7c \u00e1m \u1ea3nh v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. T\u00ecm ki\u1ebfm t\u00ecnh y\u00eau ch\u00e2n th\u1eadt. B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 l\u00e0 \u00e1m \u1ea3nh c\u00f3 th\u1ec3 t\u01b0\u1edbc \u0111o\u1ea1t m\u1ecdi c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n. C\u1ea7n nh\u1edb r\u1eb1ng th\u1eddi gian l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00e0 m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c. Th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n d\u00f9ng c\u00e1ch \u201cng\u01b0\u1eddi h\u00e2m m\u1ed9 th\u1ea7m l\u1eb7ng\u201d \u0111\u1ec3 m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i m\u00e0 kh\u00f4ng n\u00f3i tr\u01b0\u1edbc, nh\u01b0ng \u0111\u00f3 l\u00e0 \u00fd ki\u1ebfn t\u1ed3i. B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n l\u00e0 ai m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp tr\u01b0\u1edbc khi g\u1eedi cho n\u00e0ng nh\u1eefng g\u1ee3i \u00fd b\u00ed m\u1eadt v\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.  B\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u00e0 hai ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft nhau m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i tr\u01b0\u1edbc khi ti\u1ebfp c\u1eadn theo c\u00e1ch n\u00e0y. C\u00f3 th\u1ec3 c\u1ea3 hai v\u1eabn \u0111ang \u1edf ng\u01b0\u1ee1ng b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed1i quan h\u1ec7 ng\u01b0\u1eddi quen ho\u1eb7c b\u1ea1n b\u00e8, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y trong khi m\u1ec9m c\u01b0\u1eddi v\u00e0 duy tr\u00ec b\u1ea7u kh\u00f4ng kh\u00ed tho\u1ea3i m\u00e1i. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1eaft \u0111\u1ea7u c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y s\u1edbm, ngay khi b\u1ea1n nh\u1eadn ra t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1eadm ch\u00ed hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 canh th\u1eddi gian v\u00e0o l\u00fac hai ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n nhi\u1ec1u v\u00e0 hi\u1ec3u nhau h\u01a1n, c\u00f4 \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u nghi ng\u1edd v\u00e0 th\u1eadm ch\u00ed l\u00e0 hy v\u1ecdng r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u1eb1ng sau nh\u1eefng t\u00edn hi\u1ec7u t\u00ecnh c\u1ea3m b\u00ed \u1ea9n \u1ea5y. Nh\u1eefng t\u1edd gi\u1ea5y b\u00ed m\u1eadt l\u00e0 c\u00e1ch hay \u0111\u1ec3 \u0111\u01b0a m\u1ed9t ch\u00fat b\u00ed \u1ea9n v\u00e0o t\u00ecnh hu\u1ed1ng, v\u00e0 n\u1ebfu c\u00f4 g\u00e1i l\u1ecdt v\u00e0o m\u1eaft xanh c\u1ee7a b\u1ea1n c\u00f3 t\u00ednh t\u00f2 m\u00f2, \u0111i\u1ec1u n\u00e0y s\u1ebd tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 trong vi\u1ec7c kh\u01a1i g\u1ee3i s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a c\u00f4 \u1ea5y.  D\u00f9ng t\u00ean n\u00e0ng trong l\u1eddi nh\u1eafn \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft l\u1eddi nh\u1eafn \u1ea5y l\u00e0 d\u00e0nh cho m\u00ecnh kh\u00f4ng ch\u00fat ho\u00e0i nghi. Tuy nhi\u00ean, kh\u00f4ng n\u00ean k\u00fd t\u00ean l\u00ean t\u1edd gi\u1ea5y n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m cho n\u00f3 b\u00ed \u1ea9n. Gi\u1eef m\u1ecdi th\u1ee9 nh\u1eb9 nh\u00e0ng. Tr\u00e1nh c\u00e1ch di\u1ec5n \u0111\u1ea1t qu\u00e1 c\u1ea3m t\u00ednh hay c\u00f3 v\u1ebb \u201cph\u00e1t cu\u1ed3ng\u201d. Thay v\u00ec th\u1ebf, b\u1ea1n n\u00ean truy\u1ec1n \u0111\u1ea1t m\u1ed9t c\u00e1ch d\u1ec5 th\u01b0\u01a1ng, vui v\u1ebb m\u00e0 kh\u00f4ng c\u00f3 ch\u00fat \u00e1p l\u1ef1c n\u00e0o. \u0110\u1eebng ng\u1ea1i \u201cs\u1ebfn\u201d. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 khi \u0111\u1ed1i di\u1ec7n, nh\u01b0ng v\u1edbi m\u1ed9t nh\u1eafn nh\u01b0 th\u1ebf n\u00e0y, v\u00e0i d\u00f2ng \u201cs\u1ebfn s\u1ea9m\u201d c\u00f3 th\u1ec3 gi\u1eef cho m\u1ecdi th\u1ee9 nh\u1eb9 nh\u00e0ng. Trau chu\u1ed1t m\u1ed9t ch\u00fat. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft m\u1ed9t b\u00e0i lu\u1eadn v\u0103n v\u1ec1 t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh d\u00e0nh cho n\u00e0ng, nh\u01b0ng n\u00ean n\u00f3i m\u1ed9t ch\u00fat v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f4 \u1ea5y th\u1eadt s\u1ef1 bi\u1ebft r\u1eb1ng l\u1eddi nh\u1eafn n\u00e0y l\u00e0 nghi\u00eam t\u00fac. N\u00ean: \u201cG\u1eedi Linh. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t l\u1eddi nh\u1eafn nh\u1ecf \u0111\u1ec3 em bi\u1ebft r\u1eb1ng em c\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u00e2m m\u1ed9 th\u1ea7m l\u1eb7ng\u2014ch\u00ednh l\u00e0 anh! D\u0129 nhi\u00ean l\u00e0 em ch\u01b0a bi\u1ebft anh l\u00e0 ai, nh\u01b0ng th\u1eadt ra ch\u00fang ta bi\u1ebft nhau. Em l\u00e0 m\u1ed9t c\u00f4 g\u00e1i ng\u1ecdt ng\u00e0o. Anh ng\u01b0\u1ee1ng m\u1ed9 l\u00f2ng t\u1ed1t c\u00f9ng s\u1ef1 d\u00ed d\u1ecfm c\u1ee7a em, v\u00e0 anh ngh\u0129 em n\u00ean bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 tr\u00e2n tr\u1ecdng em.\u201d N\u00ean: \u201cLinh y\u00eau d\u1ea5u. Anh mu\u1ed1n t\u1eb7ng em m\u1ed9t b\u00e0i th\u01a1: \u201cHoa h\u1ed3ng m\u00e0u \u0111\u1ecf; Violet m\u00e0u xanh; L\u1ebd n\u00e0o em kh\u00f4ng bi\u1ebft; C\u00f3 ng\u01b0\u1eddi th\u1ea7m y\u00eau em!\u201d K\u00fd t\u00ean, Ng\u01b0\u1eddi H\u00e2m M\u1ed9 Th\u1ea7m L\u1eb7ng c\u1ee7a Linh \u201d Kh\u00f4ng n\u00ean: \u201cLinh y\u00eau d\u1ea5u v\u00e0 ng\u1ecdt ng\u00e0o c\u1ee7a anh, kh\u00f4ng c\u00f3 l\u1eddi n\u00e0o di\u1ec5n t\u1ea3 \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau c\u1ee7a anh d\u00e0nh cho em. Anh d\u00f5i theo em m\u1ed7i ng\u00e0y. Anh \u0111\u00e3 xem to\u00e0n b\u1ed9 \u1ea3nh tr\u00ean Facebook v\u00e0 Instagram c\u1ee7a em, v\u00e0 anh bi\u1ebft v\u1ec1 em nhi\u1ec1u h\u01a1n em t\u01b0\u1edfng t\u01b0\u1ee3ng. Tu\u1ea7n tr\u01b0\u1edbc, khi em \u0111i b\u1ed9 v\u1ec1 nh\u00e0 trong \u0111\u00eam t\u1ed1i, anh \u0111\u00e3 \u0111i theo em t\u1eeb xa \u0111\u1ec3 b\u00ed m\u1eadt b\u1ea3o v\u1ec7 em, v\u00ec anh y\u00eau em nhi\u1ec1u l\u1eafm, anh s\u1ebd ch\u1ebft m\u1ea5t n\u1ebfu em x\u1ea3y ra chuy\u1ec7n g\u00ec. N\u1ebfu c\u00f3 th\u1ec3, anh mu\u1ed1n d\u00f5i theo em 24/7. V\u1edbi t\u00ecnh y\u00eau ch\u00e2n th\u00e0nh v\u00e0 to l\u1edbn, Ng\u01b0\u1eddi H\u00e2m M\u1ed9 Th\u1ea7m L\u1eb7ng C\u1ee7a Em.\u201d Kh\u00f4ng n\u00ean: \u201cEm \u01a1i! Anh th\u00edch em.\u201d Sau khi quy\u1ebft \u0111\u1ecbnh g\u1eedi cho n\u00e0ng v\u00e0i l\u1eddi nh\u1eafn b\u00ed m\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 g\u1eedi m\u00f3n qu\u00e0 nho nh\u1ecf k\u00e8m theo l\u1eddi nh\u1eafn. Tuy nhi\u00ean, nh\u1edb l\u00e0 m\u00f3n qu\u00e0 ph\u1ea3i \u201cd\u1ec5 th\u01b0\u01a1ng\u201d v\u00e0 kh\u00f4ng \u0111\u1eaft ti\u1ec1n.  Thay v\u00ec g\u1eedi cho c\u00f4 \u1ea5y m\u1ed9t h\u1ed9p s\u00f4-c\u00f4-la, b\u1ea1n h\u00e3y g\u1eedi m\u1ed9t vi\u00ean s\u00f4-c\u00f4-la g\u00f3i gi\u1ea5y nh\u00f4m c\u00f9ng v\u1edbi l\u1eddi nh\u1eafn t\u01b0\u01a1ng t\u1ef1 nh\u01b0, \u201cM\u1ed9t ch\u00fat ng\u1ecdt ng\u00e0o cho c\u00f4 g\u00e1i d\u1ec5 th\u01b0\u01a1ng! K\u00fd t\u00ean, Ng\u01b0\u1eddi H\u00e2m M\u1ed9 Th\u1ea7m L\u1eb7ng C\u1ee7a Em\u201d Thay v\u00ec g\u1eedi cho c\u00f4 \u1ea5y m\u1ed9t b\u00f3 hoa h\u1ed3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng k\u00e8m m\u1ed9t b\u00f4ng c\u1ecf ba l\u00e1 hay hoa d\u1ea1i m\u00e0 b\u1ea1n t\u1ef1 h\u00e1i. Tr\u00e1nh qu\u00e0 t\u1eb7ng nh\u01b0 \u0111\u0129a CD, \u0111\u0129a phim, trang s\u1ee9c ho\u1eb7c n\u01b0\u1edbc hoa. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eadn tr\u1ecdng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00e1nh khi\u1ebfn c\u00f4 \u1ea5y hoang mang hay ho\u1ea3ng s\u1ee3, v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ec3 l\u1ea1i l\u1eddi nh\u1eafn n\u1eb7c danh cho m\u00ecnh. N\u1ebfu nh\u1eadn th\u1ea5y c\u00f4 \u1ea5y c\u00f3 v\u1ebb kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n ph\u1ea3i d\u1eebng l\u1ea1i ngay.  M\u1ed9t d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng l\u00e0 n\u1ebfu c\u00f4 \u1ea5y x\u00e9 ho\u1eb7c v\u1ee9t t\u1edd gi\u1ea5y \u0111i ngay khi nh\u1eadn \u0111\u01b0\u1ee3c. N\u1ebfu n\u00e0ng ho\u00e0i nghi r\u1eb1ng b\u1ea1n \u0111\u1ee9ng sau nh\u1eefng l\u1eddi nh\u1eafn v\u00e0 b\u1eaft \u0111\u1ea7u ph\u1edbt l\u1edd hay tr\u00e1nh b\u1ea1n, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4 \u1ea5y kh\u00f3 ch\u1ecbu v\u1ec1 chuy\u1ec7n n\u00e0y. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng nghi ng\u1edd b\u1ea1n v\u00e0 quy\u1ebft \u0111\u1ecbnh k\u1ec3 cho b\u1ea1n nghe v\u1ec1 nh\u1eefng m\u1ea9u gi\u1ea5y v\u00e0 s\u1ef1 b\u0103n kho\u0103n v\u1ec1 ng\u01b0\u1eddi g\u1eedi, h\u00e3y th\u1ed5 l\u1ed9 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ee9ng sau chuy\u1ec7n n\u00e0y v\u00e0 b\u1ea1n s\u1ebd d\u1eebng l\u1ea1i ngay v\u00ec \u0111\u00e3 bi\u1ebft nh\u1eefng l\u1eddi nh\u1eafn g\u00e2y kh\u00f3 ch\u1ecbu cho n\u00e0ng. B\u00ed \u1ea9n tuy\u1ec7t nh\u1ea5t l\u00e0 b\u00ed \u1ea9n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c. M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed m\u1eadt, nh\u01b0ng m\u1ed9t khi \u0111\u00e3 th\u1ed5 l\u1ed9, b\u1ea1n n\u00ean \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd m\u00e0 kh\u00f4ng n\u00f3i th\u1eb3ng r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 b\u1ea1n \u0111\u1ec3 c\u00f4 \u1ea5y \u0111o\u00e1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u1ea3 nghi. B\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd th\u00f4ng qua l\u1eddi nh\u1eafn ho\u1eb7c n\u00f3i tr\u1ef1c ti\u1ebfp.  \u0110\u1ec3 \u0111\u01b0a g\u1ee3i \u00fd v\u00e0o c\u00e1c l\u1eddi nh\u1eafn, b\u1ea1n c\u1ea7n \u0111\u01b0a ra m\u1ed9t b\u00ecnh lu\u1eadn m\u00e0 ch\u1ec9 c\u00f3 b\u1ea1n v\u00e0 v\u00e0i ng\u01b0\u1eddi n\u1eefa l\u00e0 \u0111\u00e1ng nghi. V\u00ed d\u1ee5, n\u1ebfu ch\u1ec9 c\u00f3 v\u00e0i ng\u01b0\u1eddi bi\u1ebft \u201cng\u01b0\u1eddi trong m\u1ed9ng\u201d c\u1ee7a b\u1ea1n ph\u00e1t cu\u1ed3ng v\u00ec m\u1ed9t nh\u00f3m nh\u1ea1c n\u00e0o \u0111\u00f3, vi\u1ebft r\u1eb1ng b\u1ea1n th\u01b0\u1eddng nghe m\u1ed9t trong nh\u1eefng b\u00e0i h\u00e1t ho\u1eb7c album c\u1ee7a h\u1ecd m\u1ed7i khi ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y. \u0110\u1ec3 \u0111\u01b0a ra g\u1ee3i \u00fd khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4 g\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1n t\u1ec9nh m\u00e0 kh\u00f4ng n\u00f3i th\u1eb3ng ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ea1n t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi t\u1ea7n su\u1ea5t c\u1ee7a nh\u1eefng l\u1eddi nh\u1eafn, c\u00f4 \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 b\u1ea1n nh\u01b0 m\u1ed9t kh\u1ea3 n\u0103ng. G\u1eedi cho c\u00f4 \u1ea5y v\u00e0i l\u1eddi nh\u1eafn xuy\u00ean su\u1ed1t kh\u00f3a h\u1ecdc ho\u1eb7c v\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi cho n\u00e0ng bi\u1ebft b\u1ea1n l\u00e0 ai. Nh\u1eefng m\u1ea9u gi\u1ea5y \u201cng\u01b0\u1eddi h\u00e2m m\u1ed9 th\u1ea7m l\u1eb7ng\u201d c\u00f3 th\u1ec3 vui v\u00e0 d\u1ec5 th\u01b0\u01a1ng v\u00e0o l\u00fac \u0111\u1ea7u, nh\u01b0ng ch\u00fang s\u1ebd tr\u1edf n\u00ean \u0111\u00e1ng s\u1ee3 n\u1ebfu k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng hay nhi\u1ec1u n\u0103m. Thay v\u00ec th\u00fa nh\u1eadn m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean v\u1ec1 danh t\u00ednh c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i v\u00e0 \u0111\u1ec3 c\u00f4 \u1ea5y l\u1ef1a ch\u1ecdn ch\u01a1i c\u00f9ng. Khi ti\u1ebft l\u1ed9 danh t\u00ednh, b\u1ea1n n\u00ean n\u00f3i r\u00f5 r\u1eb1ng b\u1ea1n mu\u1ed1n l\u00e0m b\u1ea1n trai c\u1ee7a c\u00f4 \u1ea5y.  \u0110\u1eebng vi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0, \u201cT\u00e1i b\u00fat \u2013 Anh quy\u1ebft \u0111\u1ecbnh cho em bi\u1ebft r\u1eb1ng anh l\u00e0 Qu\u00e2n.\u201d Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb g\u1eb7p m\u1eb7t \u1edf n\u01a1i n\u00e0o \u0111\u00f3 n\u1ebfu c\u00f4 \u1ea5y mu\u1ed1n bi\u1ebft b\u1ea1n l\u00e0 ai. Ch\u1ecdn m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng, v\u00e0 ch\u1eafc r\u1eb1ng c\u00f4 \u1ea5y bi\u1ebft \u0111\u00f3 l\u00e0 \u0111\u00e2u. G\u1ee3i \u00fd cho n\u00e0ng bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, n\u00f3i v\u1edbi c\u00f4 \u1ea5y (trong l\u1eddi nh\u1eafn) r\u1eb1ng b\u1ea1n mong n\u00e0ng c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. N\u00ean: \u201cAnh ngh\u0129 \u0111\u00e3 \u0111\u1ebfn l\u00fac ng\u1eebng gi\u1eef b\u00ed m\u1eadt v\u00e0 m\u1eddi em \u0111i ch\u01a1i. N\u1ebfu em mu\u1ed1n bi\u1ebft anh l\u00e0 ai, h\u00e3y \u0111\u1ebfn qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n c\u00f4ng ty/tr\u01b0\u1eddng h\u1ecdc v\u00e0o tr\u01b0a th\u1ee9 ba nh\u00e9! Anh ch\u1edd c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a em.\u201d Kh\u00f4ng n\u00ean: \u201cAnh kh\u00f4ng th\u1ec3 ch\u1edd \u0111\u01b0\u1ee3c n\u1eefa\u2014Anh th\u1eadt s\u1ef1 mu\u1ed1n em l\u00e0 c\u1ee7a anh. Anh s\u1ebd \u0111\u1ee3i tr\u01b0\u1edbc nh\u00e0 em v\u00e0o s\u00e1ng h\u00f4m sau \u0111\u1ec3 nghe c\u00e2u tr\u1ea3 l\u1eddi.\u201d Mang \u0111\u1ebfn cho c\u00f4 \u1ea5y m\u1ed9t b\u1ea5t ng\u1edd cu\u1ed1i c\u00f9ng khi g\u1eb7p m\u1eb7t. M\u1ed9t b\u00f3 hoa kh\u00f4ng qu\u00e1 \u0111\u1eaft ti\u1ec1n hay v\u00e0i thanh k\u1eb9o m\u00e0 c\u00f4 \u1ea5y th\u00edch c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 ng\u1ecdt ng\u00e0o. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 theo \u0111u\u1ed5i n\u00e0ng th\u00e0nh c\u00f4ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng. Th\u1eadm ch\u00ed d\u00f9 c\u00f3 h\u00e3nh di\u1ec7n v\u00ec \u0111\u01b0\u1ee3c b\u1ea1n d\u00e0nh t\u00ecnh c\u1ea3m, c\u00f4 \u1ea5y v\u1eabn c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 c\u00f9ng c\u1ea3m gi\u00e1c v\u1edbi b\u1ea1n.  N\u1ebfu n\u00e0ng nh\u1eadn l\u1eddi y\u00eau b\u1ea1n, h\u00e3y t\u1ecf ra b\u00ecnh t\u0129nh, nh\u01b0ng v\u1eabn n\u00ean th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n vui nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng \u0111\u1ed3ng \u00fd, \u0111\u1eebng n\u1ed5i c\u01a1n gi\u1eadn d\u1eef, b\u0129u m\u00f4i hay c\u1ed1 l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u00e3 b\u1ecb l\u00e3ng ph\u00ed c\u1ee7a b\u1ea1n.", "summary": "N\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi c\u00f4 \u1ea5y. L\u00e9n g\u1eedi cho c\u00f4 \u1ea5y l\u1eddi nh\u1eafn ki\u1ec3u \u201cng\u01b0\u1eddi h\u00e2m m\u1ed9 th\u1ea7m l\u1eb7ng\u201d. C\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c \u0111\u00ednh k\u00e8m m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf xinh. D\u00e8 ch\u1eebng nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. \u0110\u01b0a ra g\u1ee3i \u00fd. \u0110\u1eebng \u0111\u1ec3 m\u1ecdi vi\u1ec7c k\u00e9o d\u00e0i. B\u00ed m\u1eadt n\u00ean \u0111\u01b0\u1ee3c b\u1eadt m\u00ed m\u1ed9t c\u00e1ch \u0111\u00e1ng nh\u1edb. Gi\u1eef b\u00ecnh th\u1ea3n khi c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea1o DVD c\u00f3 th\u1ec3 xem \u0111\u01b0\u1ee3c t\u1eeb t\u1eadp tin VOB trong th\u01b0 m\u1ee5c VIDEO_TS. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u0129a tr\u00ean b\u1ea5t c\u1ee9 \u0111\u1ea7u DVD n\u00e0o h\u1ed7 tr\u1ee3 xem \u0111\u0129a ghi. Truy c\u1eadp website c\u1ee7a ImgBurn \u0111\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh.  N\u1ebfu ch\u1ecdn li\u00ean k\u1ebft mirror, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng li\u00ean k\u1ebft t\u1ea3i v\u1ec1 kh\u00f4ng y\u00eau c\u1ea7u t\u1ea3i th\u00eam tr\u00ecnh qu\u1ea3n l\u00fd t\u1ea3i v\u1ec1 \u0111\u1eb7c bi\u1ec7t. Mirrors 5 v\u00e0 6 l\u00e0 li\u00ean k\u1ebft an to\u00e0n nh\u1ea5t. Tr\u00e1nh ImgBurn mirror (Mirror 7) v\u00ec tr\u00ecnh c\u00e0i \u0111\u1eb7t n\u00e0y \u0111i k\u00e8m v\u1edbi ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o, b\u1ea1n ph\u1ea3i t\u1eeb ch\u1ed1i trong qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. Sau khi t\u1ea3i tr\u00ecnh c\u00e0i \u0111\u1eb7t, h\u00e3y kh\u1edfi \u0111\u1ed9ng n\u00f3 trong th\u01b0 m\u1ee5c Downloads. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh. \u0110\u1ecdc k\u1ef9 t\u1eebng th\u00f4ng tin hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh v\u00ec tr\u00ecnh c\u00e0i \u0111\u1eb7t c\u00f3 th\u1ec3 ch\u1ee9a ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o t\u00f9y theo li\u00ean k\u1ebft mirror m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 t\u1ea3i t\u1eadp tin. Sau khi c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm l\u1ed1i t\u1eaft ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n. B\u1ea1n s\u1ebd th\u1ea5y tr\u00ecnh \u0111\u01a1n ch\u00ednh c\u1ee7a ImgBurn. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf Build Mode (Ch\u1ebf \u0111\u1ed9 t\u1ea1o) \u0111\u1ec3 t\u1ea1o t\u1eadp tin \u1ea3nh t\u1eeb VOB, r\u1ed3i sau \u0111\u00f3 ghi v\u00e0o \u0111\u0129a. Build Mode s\u1ebd gi\u1eef nguy\u00ean tr\u00ecnh \u0111\u01a1n v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a DVD g\u1ed1c. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf tr\u00ecnh duy\u1ec7t t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00fat n\u00e0y \u1edf b\u00ean ph\u1ea3i tr\u01b0\u1eddng \"Source\" (Ngu\u1ed3n). Th\u01b0 m\u1ee5c VIDEO_TS ch\u1ee9a t\u1eadp tin VOB m\u00e0 b\u1ea1n mu\u1ed1n ghi sang \u0111\u0129a DVD. M\u1edf th\u01b0 m\u1ee5c n\u00e0y \u0111\u1ec3 t\u1ea3i t\u1eadp tin VOB v\u00e0o ImgBurn. N\u00fat n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u1edf g\u00f3c ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Dung l\u01b0\u1ee3ng t\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh, b\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o s\u1ebd s\u1eed d\u1ee5ng \u0111\u0129a m\u1ed9t m\u1eb7t hay hai m\u1eb7t. Sau khi t\u00ednh to\u00e1n, b\u1ea1n s\u1ebd th\u1ea5y ph\u1ea7n \"Min. Req. Media\". \u0110\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn ch\u1ecdn \u0111\u0129a tr\u1eafng. H\u1ea7u h\u1ebft c\u00e1c phim \u0111\u1ec1u \u0111\u01b0\u1ee3c ghi v\u00e0o \u0111\u0129a DVD\u00b1R/RW. B\u1ea1n s\u1ebd th\u1ea5y t\u00f9y ch\u1ecdn \u0111\u0129a \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. \u0110\u0129a s\u1ebd \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a \u0111\u1ec3 c\u00f3 th\u1ec3 xem \u0111\u01b0\u1ee3c tr\u00ean \u0111\u1ea7u DVD. T\u00f9y ch\u1ecdn n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1eb7t t\u00ean \u0111\u1ec3 gi\u00fap \u0111\u1ea7u \u0111\u1ecdc \u0111\u0129a. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean t\u00f9y \u00fd, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng d\u1ea5u c\u00e1ch. T\u00ean v\u1eeba th\u00eam s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp t\u1ef1 \u0111\u1ed9ng v\u00e0o c\u00e1c tr\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng (ch\u00fang ph\u1ea3i kh\u1edbp nhau). \u0110\u00e2y l\u00e0 thao t\u00e1c ti\u1ebfn h\u00e0nh ghi n\u1ed9i dung sang \u0111\u0129a DVD tr\u1eafng. Th\u1eddi gian ph\u1ee5 thu\u1ed9c v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh ghi \u0111\u0129a v\u00e0 dung l\u01b0\u1ee3ng video. Sau khi ghi n\u1ed9i dung sang \u0111\u0129a DVD, b\u1ea1n c\u00f3 th\u1ec3 xem \u0111\u0129a tr\u00ean nhi\u1ec1u lo\u1ea1i \u0111\u1ea7u DVD. M\u1ed9t s\u1ed1 \u0111\u1ea7u kh\u00f4ng \u0111\u1ecdc \u0111\u01b0\u1ee3c \u0111\u0129a ghi v\u00e0 kh\u00f4ng th\u1ec3 t\u1ea3i video.", "summary": "T\u1ea3i ImgBurn. Ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t. Kh\u1edfi \u0111\u1ed9ng ImgBurn. Ch\u1ecdn \"Write files/folders to disc\" (Ghi t\u1eadp tin/th\u01b0 m\u1ee5c v\u00e0o \u0111\u0129a) trong tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Browse for a folder\" (Truy c\u1eadp th\u01b0 m\u1ee5c). Ch\u1ecdn th\u01b0 m\u1ee5c VIDEO_TS. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Calculate\" (T\u00ednh to\u00e1n). Nh\u1eadp ki\u1ec3u \u0111\u0129a \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Nh\u1ea5p chu\u1ed9t v\u00e0o tab \"Options\" (T\u00f9y ch\u1ecdn). Ch\u1ecdn \"ISO9660 + UDF\" trong tr\u00ecnh \u0111\u01a1n \"File System\" (T\u1eadp tin h\u1ec7 th\u1ed1ng). Nh\u1ea5p chu\u1ed9t v\u00e0o tab Labels (T\u00ean). Nh\u1eadp t\u00ean v\u00e0o tr\u01b0\u1eddng \"ISO9660\". Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Copy\" b\u00ean c\u1ea1nh tr\u01b0\u1eddng \"ISO9660\". Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Build\" (T\u1ea1o). Xem \u0111\u0129a DVD v\u1eeba ghi."}
{"source": "S\u00e1p t\u1ea9y l\u00f4ng n\u00f3ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho v\u00f9ng bikini v\u00ec l\u00f4ng \u1edf khu v\u1ef1c n\u00e0y th\u01b0\u1eddng r\u1ea5t th\u00f4 c\u1ee9ng. S\u00e1p c\u1ee9ng ho\u1ea1t \u0111\u1ed9ng kh\u00e1 hi\u1ec7u qu\u1ea3, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay k\u00e9o m\u1ea3ng s\u00e1p ra khi s\u00e1p \u0111\u00e3 kh\u00f4. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u t\u1ea9y l\u00f4ng c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u1ea7n mua m\u1ed9t b\u1ed9 s\u00e1p c\u1ee9ng. B\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u00e3 bao g\u1ed3m m\u1ecdi v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft c\u0169ng nh\u01b0 c\u00e1c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft.  Tr\u00e1nh d\u00f9ng s\u00e1p m\u1ec1m v\u00e0 b\u1ed9 d\u1ee5ng c\u1ee5 s\u00e1p m\u1ec1m. S\u00e1p m\u1ec1m ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 tr\u00ean nh\u1eefng s\u1ee3i l\u00f4ng m\u1ec1m m\u1ecbn.  Kh\u00f4ng n\u00ean d\u00f9ng s\u00e1p l\u1ea1nh. S\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au khi s\u1eed d\u1ee5ng cho v\u00f9ng bikini. S\u00e1p c\u1ee9ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. M\u1ed7i s\u1ea3n ph\u1ea9m s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t, v\u00ec v\u1eady h\u00e3y ki\u1ec3m tra v\u00e0 tu\u00e2n theo ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch th\u1ee9c l\u00e0m n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tan ch\u1ea3y s\u00e1p b\u1eb1ng l\u00f2 vi s\u00f3ng. N\u1ebfu t\u01b0\u01a1ng lai b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh t\u1ea9y l\u00f4ng, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c mua m\u1ed9t chi\u1ebfc m\u00e1y h\u00e2m s\u00e1p. M\u00e1y h\u00e2m s\u00e1p s\u1ebd gi\u1eef s\u00e1p \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mang theo m\u00e1y v\u00e0o ph\u00f2ng t\u1eafm. L\u00e0m n\u00f3ng s\u00e1p theo ch\u1ec9 d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m. S\u00e1p c\u1ea7n c\u00f3 \u0111\u1ed9 s\u00e1nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 xi-r\u00f4 ho\u1eb7c m\u1eadt ong \u1ea5m - t\u1ee9c l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ed5 ra \u0111\u01b0\u1ee3c, nh\u01b0ng v\u1eabn \u0111\u1eb7c. D\u00f9ng que b\u1eb9t khu\u1ea5y \u0111\u1ec1u s\u00e1p \u1ea5m cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1nh nh\u01b0 mong \u0111\u1ee3i. Sau \u0111\u00f3 nh\u00fang que v\u00e0o s\u00e1p v\u00e0 thoa s\u00e1p l\u00ean c\u00e1nh tay \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 s\u00e1p \u1edf m\u1ee9c \u1ea5m \u00e1p d\u1ec5 ch\u1ecbu, nh\u01b0ng kh\u00f4ng qu\u00e1 n\u00f3ng. N\u1ebfu th\u1ea5y v\u00f9ng da tr\u00ean c\u00e1nh tay h\u01a1i \u0111au r\u00e1t th\u00ec b\u1ea1n n\u00ean \u0111\u1ee3i s\u00e1p ngu\u1ed9i m\u1ed9t ch\u00fat. Kh\u00f4ng n\u00ean t\u1ea9y l\u00f4ng \u1edf ph\u00f2ng kh\u00e1ch ho\u1eb7c kh\u00f4ng gian chung trong nh\u00e0. B\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t n\u01a1i k\u00edn \u0111\u00e1o v\u00e0 tho\u1ea3i m\u00e1i. H\u00e3y \u0111\u1ee3i m\u1ecdi ng\u01b0\u1eddi \u0111i kh\u1ecfi \u0111\u1ec3 kh\u00f4ng ai c\u00f3 c\u01a1 h\u1ed9i l\u00e0m phi\u1ec1n b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 th\u01b0 gi\u00e3n khi ti\u1ebfn h\u00e0nh t\u1ea9y l\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y l\u00f4ng tr\u00ean gi\u01b0\u1eddng ho\u1eb7c tr\u00ean s\u00e0n nh\u00e0 (v\u1edbi m\u1ed9t chi\u1ebfc kh\u0103n tr\u1ea3i b\u00ean d\u01b0\u1edbi) mi\u1ec5n l\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. \u0110\u1eb7t m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng tr\u01b0\u1edbc m\u1eb7t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m.", "summary": "S\u1eed d\u1ee5ng s\u00e1p c\u1ee9ng ho\u1eb7c mua m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ea9y l\u00f4ng. L\u00e0m n\u00f3ng s\u00e1p b\u1eb1ng l\u00f2 vi s\u00f3ng ho\u1eb7c m\u00e1y h\u00e2m s\u00e1p. Khu\u1ea5y s\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m v\u00e0 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a s\u00e1p tr\u00ean c\u00e1nh tay. T\u00ecm m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i \u0111\u1ec3 thoa s\u00e1p."}
{"source": "Khi c\u00e0ng c\u0103ng th\u1eb3ng, b\u1ea1n s\u1ebd c\u00e0ng kh\u00f3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. \u0110\u1eebng n\u1ed5i gi\u1eadn v\u1edbi b\u1ea3n th\u00e2n. H\u00e3y b\u1ecf qua chuy\u1ec7n \u0111\u00f3 v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea7n l\u00e0m. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 h\u1ed1i h\u1eadn s\u1ebd b\u00e0o m\u00f2n c\u1ea3m x\u00fac. Vi\u1ec7c l\u00e3ng ph\u00ed th\u1eddi gian tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n v\u00ec sao hai tu\u1ea7n tr\u01b0\u1edbc kh\u00f4ng b\u1eaft \u0111\u1ea7u vi\u1ebft b\u00e0i lu\u1eadn 2.000 t\u1eeb s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 t\u1ee9c gi\u1eadn h\u01a1n. B\u1ea1n c\u0169ng s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i lu\u1eadn t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Thay v\u00ec ngh\u0129 v\u1ec1 t\u1ed5ng s\u1ed1 gi\u1edd m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh cho m\u1ed9t vi\u1ec7c, b\u1ea1n n\u00ean b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00f3 ngay. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n ch\u1ec9 th\u1ef1c vi\u1ec7c hi\u1ec7n \u0111\u00f3 trong 15 ph\u00fat. \u0110\u00e2y l\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 b\u1ea1n s\u1ebd d\u00e0nh nhi\u1ec1u h\u01a1n 15 ph\u00fat cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi d\u1eebng l\u1ea1i.  N\u1ebfu 15 ph\u00fat v\u1eabn nghe c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3, b\u1ea1n c\u1ee9 th\u1eed l\u00e0m vi\u1ec7c trong 3 ph\u00fat.  Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, h\u00e3y d\u00e0nh hai ph\u00fat ngh\u1ec9 ng\u01a1i r\u1ed3i ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c th\u00eam 15 ph\u00fat n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p khi ngh\u0129 v\u1ec1 vi\u1ec7c ph\u1ea3i ho\u00e0n t\u1ea5t c\u1ea3 b\u00e0i lu\u1eadn ho\u1eb7c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c cho c\u1ea3 tu\u1ea7n. Thay v\u00ec ngh\u0129 v\u1ec1 m\u1ecdi vi\u1ec7c c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh nh\u01b0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn, h\u00e3y chia nh\u1ecf c\u00f4ng vi\u1ec7c. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n vi\u1ec7c nh\u1ecf nh\u1ea5t v\u00e0 c\u1ee9 th\u1ebf ti\u1ebfp t\u1ee5c.  V\u00ed d\u1ee5, thay v\u00ec ngh\u0129 \u201cM\u00ecnh ph\u1ea3i ho\u00e0n th\u00e0nh b\u00e0i lu\u1eadn tr\u01b0\u1edbc 10 gi\u1edd t\u1ed1i nay\u201d, h\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n \u201cM\u00ecnh s\u1ebd chu\u1ea9n b\u1ecb m\u1ed9t d\u00e0n \u00fd ng\u1eafn, r\u1ed3i t\u1eeb \u0111\u00f3 tri\u1ec3n khai n\u1ed9i dung v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c tr\u00edch d\u1eabn.\u201d Th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p pomodoro gi\u00fap b\u1ea1n gi\u1ea3i lao theo kho\u1ea3ng th\u1eddi gian \u0111\u00e3 \u0111\u1ecbnh.  Tr\u00e1nh vi\u1ebft danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m d\u00e0i d\u00f2ng v\u00e0 thi\u1ebfu t\u1ed5 ch\u1ee9c v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u01b0a b\u1ea1n \u0111\u1ebfn th\u1ea5t b\u1ea1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1ea1o c\u00e1c m\u1ee5c nh\u01b0 \"Nh\u00e0\", \"C\u00f4ng ty\" ,\"Gia \u0111\u00ecnh\", \"Gi\u1ea3i tr\u00ed\" v\u00e0 m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n ho\u00e0n th\u00e0nh m\u1ed9t v\u00e0i \u0111\u1ea7u vi\u1ec7c c\u1ee7a t\u1eebng m\u1ee5c. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 ch\u1ecdn th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00f3 nh\u1ea5t tr\u01b0\u1edbc. B\u1ea1n th\u01b0\u1eddng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng sau khi \u0103n v\u00e0 \u0111\u00e3 t\u1ec9nh t\u00e1o. V\u1eady th\u00ec t\u1ea1i sao kh\u00f4ng gi\u1ea3i quy\u1ebft nh\u1eefng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0o l\u00fac b\u1ea1n sung s\u1ee9c nh\u1ea5t? B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c x\u1eed l\u00fd nh\u1eefng vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y. X\u00e1c \u0111\u1ecbnh khi n\u00e0o b\u1ea1n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1ec9nh t\u00e1o nh\u1ea5t r\u1ed3i l\u00ean k\u1ebf ho\u1ea1ch sao cho b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kho\u1ea3ng th\u1eddi gian n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t sau khi th\u1ee9c d\u1eady. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u01b0\u1eddng m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd d\u1ec5 m\u1eafc l\u1ed7i sai ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ef1c t\u1ee9c khi ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi vi\u1ec7c h\u00f3c b\u00faa. \u201cTr\u00f2 chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh\u201d l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. G\u1ecdi t\u00ean c\u1ee7a b\u1ea1n trong khi tr\u00f2 chuy\u1ec7n. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 (v\u00e0 s\u1ebd) l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.  Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cMai \u00e0, t\u1edb bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t tu\u1ea7n \u0111\u1ea7y kh\u00f3 kh\u0103n v\u00e0 c\u1eadu \u0111\u00e3 r\u1ea5t m\u1ec7t m\u1ecfi. C\u1eadu \u0111\u00e3 t\u1eebng vi\u1ebft r\u1ea5t nhi\u1ec1u b\u00e0i lu\u1eadn v\u00e0 l\u1ea7n n\u00e0y c\u1eadu c\u0169ng s\u1ebd ho\u00e0n th\u00e0nh b\u00e0i lu\u1eadn m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc.\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea3n th\u00e2n: \u201cMai \u00e0, t\u1ea1i sao c\u1eadu l\u1ea1i lo l\u1eafng v\u00ec chuy\u1ec7n n\u00e0y? C\u1eadu bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00e0.\u201d N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean n\u00f3i to trong khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n. Vi\u1ec7c n\u00f3i th\u1ea7m trong \u0111\u1ea7u c\u0169ng hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Vi\u1ec7c ngh\u0129 \u0111\u1ebfn b\u00e0i lu\u1eadn, b\u00e0i t\u1eadp, ho\u1eb7c d\u1ef1 \u00e1n ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nh\u1ee5t ch\u00ed. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o n\u1ebfu kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c; v\u00ec v\u1eady, h\u00e3y lo\u1ea1i b\u1ecf vi\u1ec5n c\u1ea3nh (ho\u1eb7c n\u1ed7i s\u1ee3) v\u1ec1 m\u1ed9t th\u00e0nh qu\u1ea3 ho\u00e0n h\u1ea3o. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa nh\u1eefng g\u00ec ch\u01b0a t\u1eebng t\u1ed3n t\u1ea1i. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd khi\u1ebfp s\u1ee3 khi ngh\u0129 \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c. Do \u0111\u00f3, h\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng khi m\u1ecdi vi\u1ec7c ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd \u0103n m\u1eebng b\u1eb1ng m\u1ed9t trong nh\u1eefng th\u1ee9 y\u00eau th\u00edch c\u1ee7a m\u00ecnh. Mong \u0111\u1ee3i s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.", "summary": "D\u1eebng vi\u1ec7c tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n v\u00ec th\u00f3i quen tr\u00ec tr\u1ec7. X\u1eed l\u00fd nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong 15 ph\u00fat. Chia c\u00f4ng vi\u1ec7c th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 nh\u1ea5t. C\u1ed5 v\u0169 b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c. \u0110\u1eb7t m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c thay v\u00ec l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. H\u1ee9a v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c."}
{"source": ".. M\u1ea1o hi\u1ec3m s\u1ee9c kh\u1ecfe m\u1eaft kh\u00f4ng bao gi\u1edd l\u00e0 \u00fd t\u01b0\u1edfng hay ch\u1ec9 \u0111\u1ec3 gi\u1ea3 kh\u00f3c. Kh\u00f4ng bao gi\u1edd cho th\u1ee9 g\u00ec v\u00e0o m\u1eaft m\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra k\u00edch \u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh nh\u01b0 \"h\u01a1i cay\" v\u00e0 nh\u1eefng ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u1edbt. V\u1edbi m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n ho\u1eb7c m\u00f9. N\u1ebfu b\u1ea1n \u0111ang \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e0 ph\u1ea3i ch\u00e0 v\u00f9ng da quanh m\u1eaft \u0111\u1ec3 t\u1ea1o ra m\u00e0u \u0111\u1ecf, nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o nh\u00e3n c\u1ea7u. Cho d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho nh\u00e3n c\u1ea7u, s\u1ef1 ti\u1ebfp x\u00fac s\u1ebd l\u00e0m d\u00ednh vi khu\u1ea9n t\u1eeb tay v\u00e0o nh\u00e3n c\u1ea7u, c\u00f3 r\u1ee7i ro d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng (nh\u01b0 \u0111\u00e3 l\u01b0u \u00fd trong ph\u1ea7n tr\u00ean). R\u1ee7i ro n\u00e0y c\u00e0ng l\u1edbn h\u01a1n n\u1ebfu b\u1ea1n v\u1eeba ch\u1ea1m tay v\u00e0o v\u1eadt g\u00ec \u0111\u00f3 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n (nh\u01b0 n\u1eafm tay c\u1eeda). Ngo\u00e0i ra, v\u00ec nh\u00e3n c\u1ea7u r\u1ea5t m\u1ecfng manh, vi\u1ec7c ch\u1ea1m v\u00e0o ch\u00fang \u0111\u00f4i khi d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd. Ch\u1ec9 c\u1ea7n v\u00e0i v\u1ebft x\u01b0\u1edbc nh\u1ecf c\u0169ng khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 ch\u1ecbu, trong khi ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n (nh\u01b0 l\u00e0m k\u00edch \u1ee9ng v\u00f5ng m\u1ea1c) c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb y t\u1ebf. C\u00f3 l\u1ebd t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 t\u1eebng nghe c\u1ea7n sa c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft \u0111\u1ecf. \u0110\u00e2y l\u00e0 s\u1ef1 th\u1eadt nh\u01b0ng h\u00fat (hay \u0103n) s\u1ea3n ph\u1ea9m t\u1eeb c\u1ea7n sa kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hay \u0111\u1ec3 t\u1ea1o m\u1eaft \u0111\u1ecf. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o m\u1eaft \u0111\u1ecf \u0111\u1ec3 bi\u1ec3u di\u1ec5n, s\u1ef1 khi\u1ebfm khuy\u1ebft v\u1ec1 nh\u1eadn th\u1ee9c do s\u1eed d\u1ee5ng c\u1ea7n sa s\u1ebd khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng vai di\u1ec5n. Th\u00eam v\u00e0o \u0111\u00f3, ph\u00ea c\u1ea7n sa l\u00e0 h\u00e0nh vi b\u1ecb ph\u00e1p lu\u1eadt c\u1ea5m, v\u1edbi h\u00ecnh ph\u1ea1t t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng t\u00f9y v\u00e0o khu v\u1ef1c t\u00e0i ph\u00e1n.", "summary": "Kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t k\u00edch \u1ee9ng m\u1ea1nh nh\u01b0 ti\u00eau, h\u01a1i cay v.v. Kh\u00f4ng k\u00edch \u1ee9ng nh\u00e3n c\u1ea7u m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp. Kh\u00f4ng s\u1eed d\u1ee5ng c\u1ea7n sa \u0111\u1ec3 t\u1ea1o m\u1eaft \u0111\u1ecf."}
{"source": "Luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n tr\u01b0\u1edbc, \u0111\u1ecdc b\u00e1o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00f3i chuy\u1ec7n h\u00f2a nh\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1edf c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i. Chu\u1ea9n b\u1ecb m\u1ed9t l\u1eddi b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0a ra \u1edf cu\u1ed9c h\u1ecdp, ho\u1eb7c chu\u1ea9n b\u1ecb m\u1ed9t ch\u1ee7 \u0111\u1ec1 t\u1eeb \u0111\u00e0i ph\u00e1t thanh \u0111\u1ec3 b\u00e0n lu\u1eadn trong gi\u1edd \u0103n tr\u01b0a. N\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec3 thuy\u1ebft tr\u00ecnh hay ph\u00e1t bi\u1ec3u, chu\u1ea9n b\u1ecb tr\u01b0\u1edbc s\u1ebd cho b\u1ea1n th\u00eam t\u1ef1 tin. C\u1ed1 g\u1eafng h\u1ecdc thu\u1ed9c b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd tr\u00e1nh b\u1ecb qu\u00ean b\u1ea5t c\u1ee9 \u0111i\u1ec3m quan tr\u1ecdng n\u00e0o trong ng\u00e0y h\u00f4m \u0111\u00f3. \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd sang nh\u1eefng n\u1ed7i s\u1ee3 l\u1edbn h\u01a1n, b\u1ea1n n\u00ean ti\u1ebfp c\u1eadn m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. N\u1ebfu b\u1ea1n ph\u1ea3i tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn, nh\u01b0 m\u1ed9t b\u1eefa ti\u1ec7c hay h\u1ed9i ngh\u1ecb, \u0111i c\u00f9ng b\u1ea1n th\u00e2n ho\u1eb7c gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. C\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u00e2n thu\u1ed9c \u1edf c\u1ea1nh c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ee9c \u0111\u1ed9 t\u1ef1 tin c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ecb ng\u1ee3p, h\u00e3y \u0111i \u0111\u1ebfn c\u1ea1nh b\u1ea1n m\u00ecnh v\u00e0 c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng l\u1ea1i tinh th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i \u0111\u1eb7t b\u1ea3n th\u00e2n ra ngo\u00e0i x\u00e3 h\u1ed9i v\u00e0 g\u1eb7p nh\u1eefng ng\u01b0\u1eddi m\u1edbi. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u1ee9ng lo \u00e2u v\u00e0 \u0111\u01b0a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc.   N\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n y\u00eau th\u00edch, d\u00f9 l\u00e0 \u0111an l\u00e1t, c\u01b0\u1ee1i ng\u1ef1a, hay ch\u1ea1y b\u1ed9, v\u00e0 n\u00ean t\u00ecm m\u1ed9t nh\u00f3m trong khu v\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 c\u00f9ng s\u1edf th\u00edch \u0111\u00f3. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi tham gia n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch nh\u01b0 m\u00ecnh. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn m\u1ed9t b\u1eefa ti\u1ec7c ho\u1eb7c s\u1ef1 ki\u1ec7n, h\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n n\u00f3i \u0111\u1ed3ng \u00fd. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i c\u00f3 xu h\u01b0\u1edbng ng\u1ea1i ng\u00f9ng v\u1edbi nh\u1eefng cu\u1ed9c t\u1ee5 h\u1ecdp nh\u00f3m, nh\u01b0ng h\u00e0nh x\u1eed nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadm ch\u00ed c\u00f2n b\u1ecb xa l\u00e1nh h\u01a1n v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng tham gia b\u1ea5t c\u1ee9 cu\u1ed9c h\u1ed9i h\u1ecdp x\u00e3 h\u1ed9i n\u00e0o (th\u1eadm ch\u00ed ch\u1ec9 trong n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3). B\u1ea1n c\u1ea7n th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n m\u00ecnh ra kh\u1ecfi v\u00f9ng an to\u00e0n n\u1ebfu b\u1ea1n mu\u1ed1n m\u00ecnh tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Tham gia l\u1edbp h\u1ecdc \u0111\u1ec3 c\u00f3 k\u1ef9 n\u0103ng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i v\u00e0 s\u1ef1 t\u1ef1 tin. L\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong l\u1edbp v\u00e0 luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng v\u1edbi h\u1ecd. N\u1ebfu, sau khi \u0111\u00e3 c\u1ed1 g\u1eafng x\u1eed l\u00fd nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra lo \u00e2u m\u1ed9t th\u1eddi gian m\u00e0 b\u1ea1n v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n khi ti\u1ebfp t\u1ee5c gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c trong danh s\u00e1ch v\u00e0 v\u1eabn b\u1ecb lo \u00e2u nghi\u00eam tr\u1ecdng, ho\u1eb7c b\u1ea1n b\u1ecb suy nh\u01b0\u1ee3c v\u00ec lo \u00e2u th\u00ec b\u1ea1n n\u00ean \u0111i g\u1eb7p chuy\u00ean gia.", "summary": "Chu\u1ea9n b\u1ecb cho c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. Nh\u1edd h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh. M\u1edf r\u1ed9ng m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i. Tham gia c\u00e1c l\u1edbp \u0111\u00e0o t\u1ea1o c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i ho\u1eb7c s\u1ef1 t\u1ef1 tin. \u0110\u1eb7t h\u1eb9n v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u."}
{"source": "Sau khi ph\u1ea7n vi\u1ec7c ch\u00ednh k\u1ebft th\u00fac, h\u00e3y th\u01b0 gi\u00e3n v\u00e0 \u1edf l\u1ea1i v\u1edbi nhau m\u1ed9t l\u00fac. T\u00ecnh d\u1ee5c n\u00ean \u0111i \u0111\u00f4i v\u1edbi m\u1ed9t m\u1ee9c \u0111\u1ed9 t\u00f4n tr\u1ecdng nh\u1ea5t \u0111\u1ecbnh, v\u00e0 th\u1eadt v\u00f4 t\u00e2m khi b\u1ea1n chu\u1ed3n nhanh hay vi\u1ec7n c\u1edb \u0111\u1ec3 b\u1ecf \u0111i ngay sau khi quan h\u1ec7, tr\u1eeb khi c\u00f4 \u1ea5y mong mu\u1ed1n nh\u01b0 v\u1eady. Th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb c\u00f9ng nhau trong t\u1ed1i h\u00f4m \u0111\u00f3, khi tr\u1eddi s\u00e1ng th\u00ec \u0111\u01b0\u1eddng ai n\u1ea5y \u0111i.  R\u1eddi \u0111i ngay sau khi xong vi\u1ec7c s\u1ebd g\u1eedi m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng mu\u1ed1n \u1edf b\u00ean c\u00f4 \u1ea5y, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd ph\u00e1 h\u1ecfng tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd.  Nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang \u1edf b\u00ean m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Kh\u00e1ng l\u1ea1i \u00e1p l\u1ef1c ph\u1ea3i \u00f4m \u1ea5p hay h\u00f4n h\u00edt th\u1eadt nhi\u1ec1u sau khi quan h\u1ec7, v\u00e0 \u0111\u1eebng n\u00f3i r\u1eb1ng b\u1ea1n th\u00edch c\u00f4 \u1ea5y nhi\u1ec1u th\u1ebf n\u00e0o. C\u00f3 th\u1ec3 b\u1ea1n mong mu\u1ed1n mang c\u1ea3m x\u00fac v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 l\u00e0m ph\u1ee9c t\u1ea1p m\u1ecdi vi\u1ec7c \u0111\u1ed1i v\u1edbi c\u1ea3 hai b\u1ea1n. \u0110\u1ed1i x\u1eed t\u1ed1t v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u1edbi c\u00f4 \u1ea5y, nh\u01b0ng \u0111\u1eebng \u0111\u01b0a ra nh\u1eefng l\u1eddi h\u1ee9a m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ecbnh th\u1ef1c hi\u1ec7n. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u00e0nh th\u1eadt v\u1ec1 \u0111i\u1ec1u m\u00ecnh theo \u0111u\u1ed5i th\u00ec ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 khi\u1ebfn th\u1eddi gian hai b\u1ea1n \u1edf b\u00ean nhau c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a h\u01a1n b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3. \u0110\u1eebng bao gi\u1edd n\u00f3i \u201cAnh s\u1ebd g\u1ecdi \u0111i\u1ec7n/nh\u1eafn tin cho em\u201d n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ecbnh l\u00e0m v\u1eady. Hai b\u1ea1n n\u00ean n\u00f3i r\u00f5 m\u1ee9c \u0111\u1ed9 li\u00ean l\u1ea1c ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi \u0111\u01b0\u1eddng ai n\u1ea5y \u0111i. C\u00f3 th\u1ec3 hai b\u1ea1n th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i qua v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng c\u1ea7n g\u1eb7p l\u1ea1i hay ti\u1ebfp t\u1ee5c li\u00ean l\u1ea1c v\u1edbi nhau. C\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh b\u1ea1n b\u00e8 th\u00f4ng th\u01b0\u1eddng v\u00e0 th\u1ec9nh tho\u1ea3ng g\u1eedi tin nh\u1eafn h\u1ecfi th\u0103m. X\u00e1c \u0111\u1ecbnh l\u1ea1i r\u1eb1ng hai b\u1ea1n \u0111\u1ec1u \u0111\u1ed3ng \u00fd vi\u1ec7c n\u00e0y ch\u1ec9 di\u1ec5n ra m\u1ed9t l\u1ea7n.  Gi\u1eef cho m\u1ecdi vi\u1ec7c nh\u1eb9 nh\u00e0ng. C\u00e1c b\u1ea1n kh\u00f4ng c\u1ea7n g\u1eedi cho nhau y\u00eau c\u1ea7u k\u1ebft b\u1ea1n tr\u00ean Facebook, hay l\u00ean k\u1ebf ho\u1ea1ch g\u1eb7p nhau l\u1ea7n n\u1eefa ch\u1ec9 b\u1edfi v\u00ec hai b\u1ea1n \u0111\u00e3 \u1edf v\u1edbi nhau m\u1ed9t \u0111\u00eam. \u0110\u00f4i khi c\u1ea3m x\u00fac c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ng\u1eabu nhi\u00ean. N\u1ebfu \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n th\u00ec h\u00e3y n\u00f3i r\u00f5. Nh\u1eafc c\u00f4 \u1ea5y nh\u1edb th\u1ecfa thu\u1eadn ban \u0111\u1ea7u. H\u00e3y c\u1ee9ng r\u1eafn (nh\u01b0ng kh\u00f4ng th\u00f4 l\u1ed7) n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m v\u1eady. Thay v\u00ec ra \u0111i v\u1edbi qu\u1ea7n \u00e1o c\u1ea7m tr\u00ean tay v\u00e0 c\u00fai \u0111\u1ea7u x\u1ea5u h\u1ed5, b\u1ea1n h\u00e3y tr\u00e2n tr\u1ecdng kho\u1ea3ng th\u1eddi gian \u0111\u00e3 \u1edf b\u00ean nhau. C\u1ea3m \u01a1n c\u00f4 \u1ea5y \u0111\u00e3 cho b\u1ea1n th\u1eddi gian h\u1ea1nh ph\u00fac v\u00e0 cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n r\u1ea5t vui khi bi\u1ebft c\u00f4 \u1ea5y. T\u00ecnh d\u1ee5c ph\u1ea3i l\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c m\u00e3n nguy\u1ec7n m\u00e0 kh\u00f4ng b\u00ean n\u00e0o h\u1ed1i ti\u1ebfc. T\u00ecnh m\u1ed9t \u0111\u00eam s\u1ebd ch\u1eb3ng c\u00f3 \u00edch g\u00ec n\u1ebfu n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ed5 th\u1eb9n cho b\u1ea1n.  Tr\u1ea5n an c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd gi\u1eef b\u00ed m\u1eadt v\u1ec1 m\u1ecdi vi\u1ec7c di\u1ec5n ra gi\u1eefa hai ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng kh\u00f4n kh\u00e9o th\u00ec t\u00ecnh m\u1ed9t \u0111\u00eam c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 th\u1ecfa m\u00e3n cho c\u1ea3 hai ng\u01b0\u1eddi m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c kh\u00f3 x\u1eed.", "summary": "D\u00e0nh th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a bu\u1ed5i t\u1ed1i cho nhau. \u0110\u1eebng g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u l\u1eabn l\u1ed9n. Cho c\u00f4 \u1ea5y bi\u1ebft vi\u1ec7c c\u00f3 ti\u1ebfp t\u1ee5c li\u00ean l\u1ea1c hay kh\u00f4ng l\u00e0 t\u00f9y c\u00f4 \u1ea5y. K\u1ebft th\u00fac m\u1ed9t c\u00e1ch m\u00e3n nguy\u1ec7n."}
{"source": "M\u1ed9t b\u01b0\u1edbc v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed t\u1ed5ng th\u1ec3 l\u00e0 ch\u1ea5p nh\u1eadn tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n. H\u00e3y l\u00e0m th\u1ebf cho c\u1ea3 nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i trong qu\u00e1 tr\u00ecnh ti\u1ebfn t\u1edbi m\u1ee5c ti\u00eau.  S\u1ebd c\u00f3 \u00edch khi n\u00f3i ho\u1eb7c vi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m, l\u00fd do v\u00ec sao b\u1ea1n l\u00e0m th\u1ebf, v\u00e0 b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y ra sao. V\u00ed d\u1ee5, \"\"T\u00f4i \u0111\u00e3 th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 vi\u1ec7c ho\u00e0n th\u00e0nh b\u00e0i ti\u1ec3u lu\u1eadn, do \u0111\u00f3 t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh l\u00e0m cho b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m b\u1eb1ng c\u00e1ch xem tivi. T\u00f4i s\u1ebd c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 vi\u1ebft xong v\u00e0 ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c thay v\u00ec c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n l\u01b0\u1eddi bi\u1ebfng v\u00e0 t\u1ec7 h\u1ea1i\". Ng\u01b0\u1ee3c l\u1ea1i, n\u00ean l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0, \"H\u00f4m nay t\u00f4i \u0111\u00e3 vi\u1ebft 2 trang b\u00e0i ti\u1ec3u lu\u1eadn b\u1edfi v\u00ec t\u00f4i mu\u1ed1n gi\u1eef \u0111\u00fang ti\u1ebfn \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 h\u1eefu \u00edch v\u00e0 t\u00edch c\u1ef1c\".  \u0110\u1eb7t tr\u00e1ch nhi\u1ec7m l\u00ean m\u1ed9t m\u00ecnh b\u1ea1n y\u00eau c\u1ea7u s\u1ef1 trung th\u1ef1c tuy\u1ec7t \u0111\u1ed1i. N\u00f3 c\u0169ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1n b\u1ed1c \u0111\u1ed3ng v\u00e0 \"c\u1ea9n t\u1eafc v\u00f4 \u00e1y n\u00e1y\", v\u00e0 \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m khi b\u1ea1n ng\u1eebng \u0111\u1ed5 l\u1ed7i m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i cho ho\u00e0n c\u1ea3nh. \u0110i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 t\u1ed1t cho \u00fd ch\u00ed v\u00ec b\u1ea1n s\u1ebd nu\u00f4i gi\u1eef s\u1ef1 thay \u0111\u1ed5i th\u1ef1c t\u1ebf ch\u1ec9 v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n. Nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ch\u1eafc ch\u1eafn s\u1ebd xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p th\u1ea5t b\u1ea1i n\u00f3i l\u00ean l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c, ho\u1eb7c c\u00f3 m\u1ed9t gi\u1ecdng n\u00f3i trong \u0111\u1ea7u, cho r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u00e0nh c\u00f4ng, h\u1ea1 th\u1ea5p b\u1ea1n. N\u1ebfu mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u00fd ch\u00ed, s\u1ef1 ti\u00eau c\u1ef1c s\u1ebd kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb thua cu\u1ed9c v\u00e0 th\u1ea5t v\u1ecdng. Trong khi kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n ch\u1ea5m d\u1ee9t suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang.  Ghi ch\u00fa l\u1ea1i suy ngh\u0129 ti\u00eau c\u1ef1c. Vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, v\u00e0 m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 ghi v\u00e0o nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n c\u1ea3 ng\u00e0y. B\u1ea1n s\u1ebd s\u1edbm c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh m\u00f4 h\u00ecnh trong nh\u1eefng th\u00f4ng \u0111i\u1ec7p ti\u00eau c\u1ef1c v\u00e0 b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u00fang. Khi b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c suy ngh\u0129 ti\u00eau c\u1ef1c, nh\u01b0 l\u00e0 \"M\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau\", th\u00ec h\u00e3y h\u1ecfi xem li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang hay kh\u00f4ng. Th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o b\u1eb1ng ch\u1ee9ng x\u00e1c th\u1ef1c, ch\u1edb kh\u00f4ng ph\u1ea3i ch\u1ec9 qua \u00e2m thanh ti\u00eau c\u1ef1c n\u00f3i v\u1edbi b\u1ea1n. C\u00f3 th\u1ec3 t\u1ea1o 2 c\u1ed9t trong nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y, m\u1ed9t c\u1ed9t l\u00e0 ch\u1ee9ng c\u1ee9 \"\u1ee7ng h\u1ed9\" ni\u1ec1m tin n\u00e0o \u0111\u00f3, m\u1ed9t c\u1ed9t c\u00f2n l\u1ea1i \"ph\u1ea3n \u0111\u1ed1i\" n\u00f3. Trong c\u1ed9t \"\u1ee6ng h\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \"T\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng trong m\u1ed9t th\u00e1ng kh\u00f4ng \u0103n \u0111\u1ed3 ng\u1ecdt v\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. T\u00f4i c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen\". Trong c\u1ed9t \"Ph\u1ea3n \u0111\u1ed1i\", c\u00f3 th\u1ec3 vi\u1ebft \"Khi t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n, th\u00ec t\u00f4i c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang. Khi t\u00f4i l\u00e0m m\u1ecdi vi\u1ec7c ng\u00e0y qua ng\u00e0y ho\u1eb7c tu\u1ea7n qua tu\u1ea7n, t\u00f4i \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng. Tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i \u0111\u00e3 th\u00e0nh c\u00f4ng v\u1edbi m\u1ee5c ti\u00eau h\u1ecdc xong \u1edf tr\u01b0\u1eddng, \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c \u1edf c\u00f4ng ty, v\u00e0 b\u1ecf h\u00fat thu\u1ed1c. C\u00f3 l\u1ebd tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i kh\u00f4ng th\u1ec3 th\u1eb3ng th\u1eebng t\u1eeb b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 khi m\u00e0 t\u00f4i r\u1ea5t th\u00edch m\u00f3n ng\u1ecdt. T\u00f4i c\u1ea7n c\u1ed1 g\u1eafng th\u00eam l\u1ea7n n\u1eefa, c\u00f3 th\u1ec3 l\u00e0 n\u00ean d\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c\". \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u00fang, h\u00e3y t\u00ecm hi\u1ec3u th\u00eam b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 bi\u1ebft r\u00f5 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng b\u1ecf h\u00fat thu\u1ed1c, d\u0129 nhi\u00ean l\u00e0 th\u1eadt tuy\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb b\u1ecf n\u00f3 ho\u00e0n to\u00e0n trong m\u1ed9t tu\u1ea7n v\u00e0 th\u00e0nh c\u00f4ng. Nh\u01b0ng c\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang v\u1edbi b\u1ea1n \u2014 c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn th\u1ef1c s\u1ef1 th\u00edch h\u00fat thu\u1ed1c v\u00e0 \u0111\u00e3 h\u00fat nhi\u1ec1u n\u0103m. Thay v\u00ec mu\u1ed1n b\u1ea3n th\u00e2n theo \u0111u\u1ed5i \u0111i\u1ec1u l\u00fd t\u01b0\u1edfng, ngh\u0129a l\u00e0 ai \u0111\u00f3 c\u00f3 th\u1ec3 t\u1eeb b\u1ecf m\u1ed9t th\u00f3i quen g\u00e2y nghi\u1ec7n d\u1ec5 d\u00e0ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ea1m bi\u1ec7t n\u00f3 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Theo c\u00e1ch n\u00e0y th\u00ec b\u1ea1n \u0111ang th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh trong khi c\u0169ng thi\u1ebft l\u1eadp b\u1ea3n th\u00e2n h\u01b0\u1edbng t\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng b\u1eb1ng vi\u1ec7c \u0111\u1ec1 ra m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch \u0111\u1ec3 t\u1ef1 th\u01b0\u1edfng b\u1ea3n th\u00e2n v\u00ec h\u00e0nh \u0111\u1ed9ng t\u1ed1t \u0111\u1eb9p. H\u00e3y \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean nh\u1eb1m c\u00f3 \u00fd ch\u00ed \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 ti\u1ebfp t\u1ee5c ph\u1ea5n \u0111\u1ea5u.  X\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, t\u1ef1 h\u1ee9a v\u1edbi m\u00ecnh l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t m\u00f3n qu\u1ea7n \u00e1o m\u1edbi m\u1ed7i tu\u1ea7n khi b\u1ea1n tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ecbch tr\u00ecnh v\u1eadn \u0111\u1ed9ng.  M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng t\u1ef1 th\u01b0\u1edfng ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd. H\u00e3y t\u00ecm \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch th\u00fa, v\u00e0 ch\u1ecdn c\u00e1ch \u0111\u1ec3 t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean. C\u00f3 ph\u1ea7n th\u01b0\u1edfng v\u00e0o d\u1ecbp \u0111\u1eb7c bi\u1ec7t ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng m\u00ecnh \u0111\u00e3 ch\u1ecdn v\u1ec1 l\u00e2u d\u00e0i h\u01a1n, mang l\u1ea1i \u00fd ch\u00ed v\u1eefng v\u00e0ng h\u01a1n.", "summary": "Lu\u00f4n s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m. Ki\u1ec3m so\u00e1t suy ngh\u0129 ti\u00eau c\u1ef1c. L\u00e0 ch\u00ednh m\u00ecnh. T\u1ef1 th\u01b0\u1edfng b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu ng\u01b0\u1eddi con g\u00e1i b\u1ea1n th\u1ea7m th\u01b0\u01a1ng tr\u1ed9m nh\u1edb g\u1eadt \u0111\u1ea7u \u0111\u1ed3ng \u00fd \u0111i ch\u01a1i v\u1edbi b\u1ea1n, h\u00e3y n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00e0ng s\u1ebd kh\u00f4ng t\u1eeb ch\u1ed1i h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n \u1edf nh\u1eefng l\u1ea7n k\u1ebf ti\u1ebfp. \u0110\u00f4i khi ch\u1ec9 nh\u1eefng c\u1eed ch\u1ec9 nh\u1ecf, nh\u01b0 m\u1edf c\u1eeda cho n\u00e0ng, gi\u00fap n\u00e0ng m\u1eb7c/c\u1edfi \u00e1o kho\u00e1c, v\u00e0 thanh to\u00e1n ti\u1ec1n cho b\u1eefa \u0103n t\u1ed1i, c\u0169ng \u0111\u1ee7 l\u00e0m n\u00e0ng li\u00eau xi\u00eau r\u1ed3i. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m c\u00f4 \u1ea5y b\u1ea5t ng\u1edd h\u01a1n n\u1eefa, h\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc c\u1eeda nh\u00e0 c\u00f4 \u1ea5y v\u1edbi m\u1ed9t b\u00f3 hoa h\u1ed3ng, \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn n\u01a1i n\u00e0o \u0111\u00f3 \u0111\u1ea7y th\u00fa v\u1ecb, v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y th\u00e1n ph\u1ee5c tr\u01b0\u1edbc vi\u1ec7c g\u1ecdi \u0111\u1ed3 \u0103n c\u1ee7a b\u1ea1n trong nh\u00e0 h\u00e0ng. \u0110\u1ec3 khi\u1ebfn n\u00e0ng \u1ea5n t\u01b0\u1ee3ng h\u01a1n trong bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem c\u00f4 \u1ea5y th\u00edch g\u00ec th\u00f4ng qua c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n phi\u1ebfm v\u00e0 sau \u0111\u00f3 l\u00ean k\u1ebf ho\u1ea1ch cho bu\u1ed5i h\u1eb9n h\u00f2 b\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu n\u00e0ng l\u00e0 fan cu\u1ed3ng c\u1ee7a phim kinh d\u1ecb, h\u00e3y m\u1eddi n\u00e0ng \u0111\u1ebfn xem b\u1ed9 phim kinh d\u1ecb m\u1edbi nh\u1ea5t. Ho\u1eb7c n\u1ebfu m\u00f3n \u0103n Trung Qu\u1ed1c l\u00e0 th\u1ee9 n\u00e0ng kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c, h\u00e3y m\u1eddi n\u00e0ng d\u00f9ng b\u1eefa t\u1ed1i t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng Trung Qu\u1ed1c n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3. Hay n\u1ebfu n\u00e0ng \u0111am m\u00ea ch\u01a1i \u0111\u00e0n, h\u00e3y r\u1ee7 n\u00e0ng \u0111\u1ebfn m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c quy m\u00f4 nh\u1ecf! Khi b\u1ea1n l\u00e0m quen v\u1edbi m\u1ed9t c\u00f4 g\u00e1i trong l\u1ea7n h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean, \u0111\u1eebng qu\u00ean d\u00e0nh cho n\u00e0ng l\u1eddi khen \u0111\u1eb7c bi\u1ec7t v\u00e0 ch\u00e2n th\u00e0nh t\u1eeb t\u1eadn \u0111\u00e1y l\u00f2ng. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3i v\u1edbi n\u00e0ng nh\u1eefng c\u00e2u nh\u01b0, \u201cTr\u00f4ng em th\u1eadt xinh x\u1eafn trong chi\u1ebfc \u0111\u1ea7m h\u00f4m nay!\u201d ho\u1eb7c, \u201cKi\u1ec3u t\u00f3c c\u1ee7a em tr\u00f4ng r\u1ea5t \u0111\u1eb9p!\u201d B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n ch\u1ecdn l\u1eddi khen g\u00ec, h\u00e3y lu\u00f4n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n khen n\u00e0ng m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp v\u00e0 nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft n\u00e0ng khi n\u00f3i. H\u00e3y lu\u00f4n d\u00e0nh l\u1eddi khen cho n\u00e0ng khi b\u1ea1n ti\u1ebfp t\u1ee5c h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y \u1edf nh\u1eefng l\u1ea7n k\u1ebf ti\u1ebfp v\u00e0 khi c\u1ea3 hai \u0111\u00e3 hi\u1ec3u nhau h\u01a1n. \u0110\u1eebng n\u00ean ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c khen v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a c\u00f4 \u1ea5y. B\u00ean c\u1ea1nh \u0111\u00f3, khi \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 n\u00e0ng h\u01a1n, \u0111\u1eebng qu\u00ean khen s\u1ef1 th\u00f4ng minh, kh\u1ea3 n\u0103ng h\u00e0i h\u01b0\u1edbc, v\u00e0 nh\u1eefng t\u00e0i n\u0103ng kh\u00e1c c\u1ee7a c\u00f4 \u1ea5y. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi n\u00e0ng r\u1eb1ng, \u201cAnh th\u1ef1c s\u1ef1 r\u1ea5t kh\u00e2m ph\u1ee5c v\u00e0 b\u1ea5t ng\u1edd tr\u01b0\u1edbc t\u00e0i n\u0103ng \u0111\u00e1nh \u0111\u00e0n c\u1ee7a em.\u201d Khi b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n \u0111\u1ea7u t\u00ecm hi\u1ec3u n\u00e0ng, \u0111\u1eebng n\u00ean \u0111i qu\u00e1 s\u00e2u v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0. Thay v\u00e0o \u0111\u00f3, ch\u1ec9 n\u00ean t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng chuy\u1ec7n l\u00e0m n\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 th\u1ec3 lo\u1ea1i \u00e2m nh\u1ea1c c\u00f4 \u1ea5y th\u00edch, c\u00e1c b\u1ed9 phim m\u00e0 c\u00f4 \u1ea5y xem g\u1ea7n \u0111\u00e2y, hay s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y. Tr\u00e1nh n\u00f3i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec3 c\u00e1 nh\u00e2n nh\u1ea1y c\u1ea3m l\u00e0m n\u00e0ng kh\u00f4ng tho\u1ea3i m\u00e1i, nh\u01b0 n\u00f3i v\u1ec1 c\u00e1c c\u00f4 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n, b\u1ea5t h\u00f2a trong gia \u0111\u00ecnh, hay th\u1eadm ch\u00ed v\u1ec1 t\u00f4n gi\u00e1o. Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u00f4 \u1ea5y h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 h\u1ecfi v\u1ec1 nh\u1eefng g\u00ec c\u00f4 \u1ea5y th\u00edch v\u00e0 kh\u00f4ng th\u00edch, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u00f4 \u1ea5y, hay c\u00f4 \u1ea5y \u0111am m\u00ea g\u00ec\u2026 \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 lu\u00f4n th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e0i h\u01b0\u1edbc m\u1ed7i khi t\u00ecm hi\u1ec3u m\u1ed9t ai \u0111\u00f3. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c t\u00ednh c\u00e1ch c\u1ee7a n\u00e0ng. M\u1ed9t khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u00fat g\u00ec \u0111\u00f3 v\u1ec1 nh\u1eefng g\u00ec n\u00e0ng th\u00edch v\u00e0 kh\u00f4ng th\u00edch, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i b\u00e0n s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y trong bu\u1ed5i h\u1eb9n h\u00f2. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu n\u00e0ng \u0111\u00e3 t\u1eebng t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n v\u1ec1 b\u1ed9 phim m\u00e0 n\u00e0ng th\u00edch trong bu\u1ed5i h\u1eb9n h\u00f2 g\u1ea7n \u0111\u00e2y nh\u1ea5t, h\u00e3y h\u1ecfi xem n\u00e0ng th\u00edch g\u00ec trong b\u1ed9 phim \u0111\u00f3, n\u00e0ng xem n\u00f3 \u0111\u01b0\u1ee3c m\u1ea5y l\u1ea7n r\u1ed3i, di\u1ec5n vi\u00ean n\u00e0ng h\u00e2m m\u1ed9 l\u00e0 ai\u2026T\u1ea5t nhi\u00ean, c\u00f4 \u1ea5y s\u1ebd th\u1ef1c s\u1ef1 \u1ea5n t\u01b0\u1ee3ng b\u1edfi tr\u00ed nh\u1edb si\u00eau ph\u00e0m c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec c\u00f4 \u1ea5y \u0111\u00e3 n\u00f3i v\u00e0 s\u1ef1 ch\u00e2n th\u00e0nh c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y. \u0110\u1ec3 hi\u1ec3u m\u1ed9t ai c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i hay ch\u1ec9 m\u1ea5t m\u1ed9t l\u00fac tr\u01b0\u1edbc khi n\u00e0ng b\u1ecb \u0111\u1ed5 g\u1ee5c tr\u01b0\u1edbc b\u1ea1n. Nh\u01b0ng cho d\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa, \u0111\u1eebng bao gi\u1edd n\u1ea3n l\u00f2ng hay m\u1ea5t ki\u00ean nh\u1eabn. Ch\u1ec9 c\u1ea7n b\u1ea1n n\u1ed7 l\u1ef1c \u0111\u1ec3 n\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian h\u1ea1nh ph\u00fac v\u00e0 b\u1ea1n \u0111\u00e3 ki\u00ean tr\u00ec theo \u0111u\u1ed5i n\u00e0ng nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y nh\u00ecn l\u1ea1i nh\u1eefng kho\u1ea3ng th\u1eddi gian hai b\u1ea1n \u0111\u00e3 c\u00f9ng tr\u1ea3i qua hay c\u00f9ng \u0111i ch\u01a1i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ed1 g\u1eafng h\u01a1n v\u00e0 ch\u1ee9ng minh cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u00ecnh y\u00eau c\u1ee7a c\u00f4 \u1ea5y m\u00e0 th\u00f4i.", "summary": "H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7y b\u1ea5t ng\u1edd. H\u00e3y khen n\u00e0ng. \u1ede bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 ch\u1ec9 n\u00f3i v\u1ec1 c\u00e1c \u0111\u1ec1 t\u00e0i an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. \u0110\u1eb7t c\u00e0ng nhi\u1ec1u c\u00e2u h\u1ecfi, b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 c\u01a1 h\u1ed9i n\u1eafm \u0111\u01b0\u1ee3c tr\u00e1i tim v\u00e0 bi\u1ebft r\u00f5 n\u00e0ng h\u01a1n. Lu\u00f4n nh\u00ecn n\u00e0ng b\u1eb1ng \u00e1nh m\u1eaft tr\u00ecu m\u1ebfn v\u00e0 h\u00e3y ki\u00ean nh\u1eabn."}
{"source": "B\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp l\u1ea1i c\u00e1c \u01b0u ti\u00ean v\u00e0 nh\u00ecn t\u00ecnh hu\u1ed1ng theo quan \u0111i\u1ec3m m\u1edbi m\u1ebb h\u01a1n. Nh\u1eadt k\u00fd l\u00e0 c\u00e1ch \u0111\u1ec3 ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y.  Nh\u1eadt k\u00fd bi\u1ebft \u01a1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea7u k\u1ef3 hay ph\u1ee9c t\u1ea1p. Ch\u1ec9 c\u1ea7n vi\u1ebft m\u1ed9t v\u00e0i \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m hay v\u1eadt g\u00ec \u0111\u00f3, h\u00e3y l\u1eadt ng\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 ban \u0111\u1ea7u nh\u01b0ng c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch thay \u0111\u1ed5i suy ngh\u0129 th\u1ee9 hai. Theo sau suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m hay v\u1eadt \u0111\u00f3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ebfn th\u0103m m\u1eb9 ch\u1ed3ng, thay v\u00ec ngh\u0129 r\u1eb1ng b\u00e0 \u1ea5y n\u1ea5u \u0103n d\u1edf t\u1ec7 th\u00ec h\u00e3y ghi nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian ch\u01a1i trong khu v\u01b0\u1eddn \u0111\u00e1ng y\u00eau c\u1ee7a b\u00e0. N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n g\u1eb7p t\u00ecnh hu\u1ed1ng x\u1ea5u, h\u00e3y c\u1ed1 t\u00ecm ra m\u1eb7t t\u00edch c\u1ef1c trong \u0111\u00f3. Ghi nh\u1edb r\u1eb1ng m\u1ed7i t\u00ecnh hu\u1ed1ng \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 ta h\u1ecdc h\u1ecfi. H\u00e3y khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, cho d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. L\u00f2ng bi\u1ebft \u01a1n \u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u00fa \u00fd vi\u1ec7c l\u00e0m t\u1ed1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng ph\u1ea3i b\u1edbi m\u00f3c sai l\u1ea7m. Ngo\u00e0i ra, m\u1ecdi ng\u01b0\u1eddi s\u1ebd th\u1ea5y vui v\u1ebb khi \u1edf c\u1ea1nh b\u1ea1n.  H\u00e3y khen ng\u1ee3i theo c\u00e1ch c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecdc c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u1ed1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd tr\u1edf n\u00ean vui v\u1ebb h\u01a1n.  \u0110\u01b0a ra l\u1eddi khen ng\u1ee3i trong t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng t\u00e1c gi\u1eefa ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m t\u00ecnh nguy\u1ec7n s\u1ebd c\u00f3 h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n.  C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u00e1p tr\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n: l\u00e0m vi\u1ec7c v\u1edbi tr\u1ebb em, gi\u00fap \u0111\u1ee1 x\u00e2y nh\u00e0, t\u00ecnh nguy\u1ec7n \u0111i mua s\u1eafm v\u1edbi ng\u01b0\u1eddi khuy\u1ebft t\u1eadt, ch\u0103m s\u00f3c tr\u1ebb em c\u00f3 b\u1ed1 m\u1eb9 b\u1eadn r\u1ed9n hay tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i cho m\u1ed9t t\u1ed5 ch\u1ee9c. Tham gia v\u00e0o t\u1ed5 ch\u1ee9c th\u00e0nh l\u1eadp d\u1ef1 \u00e1n b\u1ea1n quan t\u00e2m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m v\u00f4 gi\u00e1 trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp l\u1ea1i cu\u1ed9c s\u1ed1ng. Bu\u00f4n chuy\u1ec7n, t\u00e1n d\u00f3c, ch\u1ec9 tr\u00edch hay ph\u00e0n n\u00e0n v\u1ec1 ng\u01b0\u1eddi kh\u00e1c s\u1ebd v\u1eaft ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n h\u1ecdc c\u00e1ch tr\u00e1nh n\u00f3i \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. H\u00e3y d\u00e0nh th\u1eddi gian suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u th\u1eadt s\u1ef1 l\u00e0m phi\u1ec1n b\u1ea1n.  Ban \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ch\u00fa \u00fd khi bu\u00f4n chuy\u1ec7n hay ph\u00e0n n\u00e0n v\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 th\u00e0nh l\u1ebd th\u01b0\u1eddng. H\u00e3y b\u1eaft \u0111\u1ea7u \u0111\u1ec3 t\u00e2m \u0111\u1ebfn h\u00e0nh vi n\u00e0y v\u00e0 c\u1ed1 g\u1eafng lo\u1ea1i tr\u1eeb n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, l\u00ean k\u1ebf ho\u1ea1ch kh\u00f4ng bu\u00f4n chuy\u1ec7n trong tu\u1ea7n. Cu\u1ed1i ng\u00e0y h\u00e3y t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n bu\u00f4n chuy\u00ean hay ch\u1ec9 tr\u00edch, h\u00e3y b\u1eaft \u0111\u1ea7u l\u1ea1i. L\u1eadp l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng bu\u00f4n chuy\u1ec7n trong 7 ng\u00e0y li\u00ean ti\u1ebfp. N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n sa \u0111\u00e0 v\u00e0o bu\u00f4n chuy\u00ean hay tham gia v\u00e0o m\u1ed9t nh\u00f3m chu\u1ea9n b\u1ecb t\u00e1m nh\u1ea3m, h\u00e3y c\u1ed1 thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1eb3ng v\u1edbi h\u1ecd l\u00e0 b\u1ea1n \u0111ang c\u1ed1 kh\u00f4ng bu\u00f4n chuy\u1ec7n.", "summary": "Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n. Bi\u1ebfn ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. T\u00e1n d\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e1p tr\u1ea3 l\u1ea1i c\u1ed9ng \u0111\u1ed3ng. Ng\u1eebng bu\u00f4n chuy\u1ec7n."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n trong lo\u1ea1i n\u01b0\u1edbc r\u1eeda tay n\u00e0y \u0111\u1ec1u th\u00f4ng d\u1ee5ng n\u00ean c\u00f3 th\u1ec3 \u1edf nh\u00e0 b\u1ea1n c\u0169ng c\u00f3 s\u1eb5n r\u1ed3i. H\u00e3y l\u1ea5y m\u1ed9t chai c\u1ed3n 95%. N\u01b0\u1edbc r\u1eeda tay c\u1ea7n ch\u1ee9a t\u1ed1i thi\u1ec3u 65% c\u1ed3n th\u00ec m\u1edbi hi\u1ec7u qu\u1ea3 n\u00ean d\u00f9ng c\u1ed3n c\u00f3 n\u1ed3ng \u0111\u1ed9 cao s\u1ebd mang l\u1ea1i cho b\u1ea1n s\u1ea3n ph\u1ea9m \u0111\u1ee7 m\u1ea1nh. Ngo\u00e0i ra, b\u1ea1n s\u1ebd c\u1ea7n gel l\u00f4 h\u1ed9i nguy\u00ean ch\u1ea5t v\u00e0 tinh d\u1ea7u.  B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ecdn b\u1ea5t k\u1ef3 lo\u1ea1i tinh d\u1ea7u n\u00e0o. O\u1ea3i h\u01b0\u01a1ng, chanh, b\u1ea1c h\u00e0, phong l\u1eef, qu\u1ebf, c\u00e2y tr\u00e0 v\u00e0 h\u01b0\u01a1ng th\u1ea3o l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u h\u01a1n m\u1ed9t lo\u1ea1i tinh d\u1ea7u n\u1ebfu th\u00edch, nh\u01b0ng t\u1ed5ng l\u01b0\u1ee3ng tinh d\u1ea7u b\u1ea1n d\u00f9ng kh\u00f4ng n\u00ean qu\u00e1 10 gi\u1ecdt. Gel l\u00f4 h\u1ed9i c\u0169ng c\u00f3 nhi\u1ec1u \u0111\u1ed9 tinh khi\u1ebft kh\u00e1c nhau. B\u1ea1n c\u1ea7n t\u00ecm lo\u1ea1i tinh khi\u1ebft nh\u1ea5t c\u00f3 th\u1ec3 - ch\u1ec9 c\u1ea7n ki\u1ec3m tra nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft th\u00f4ng tin \u0111\u00f3. B\u1ea1n s\u1ebd c\u1ea7n b\u00e1t s\u1ea1ch, th\u00eca ho\u1eb7c ph\u1edbi, ph\u1ec5u v\u00e0 l\u1ecd \u0111\u1ef1ng x\u00e0 ph\u00f2ng ho\u1eb7c n\u01b0\u1edbc r\u1eeda tay c\u0169 \u0111\u1ec3 d\u00f9ng l\u1ea1i. N\u1ebfu kh\u00f4ng c\u00f3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u00ec lo\u1ea1i chai l\u1ecd n\u00e0o b\u1ea1n th\u00edch, mi\u1ec5n l\u00e0 n\u00f3 c\u00f3 n\u1eafp. \u0110ong 2\u00a0\u00a0fl\u00a0oz (59\u00a0ml) c\u1ed3n ng\u0169 c\u1ed1c v\u00e0 1\u00a0\u00a0fl\u00a0oz (30\u00a0ml) gel l\u00f4 h\u1ed9i nguy\u00ean ch\u1ea5t v\u00e0o \u0111\u1ed5 c\u1ea3 hai v\u00e0o b\u00e1t. Th\u00eam 10 gi\u1ecdt tinh d\u1ea7u. D\u00f9ng th\u00eca ho\u1eb7c ph\u1edbi tr\u1ed9n \u0111\u1ec3 tr\u1ed9n t\u1edbi khi c\u00e1c nguy\u00ean li\u1ec7u tr\u1edf n\u00ean \u0111\u1ed3ng nh\u1ea5t.  B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m n\u1ebfu th\u00edch, nh\u01b0ng h\u00e3y lu\u00f4n gi\u1eef t\u1ef7 l\u1ec7 c\u1ed3n v\u00e0 gel l\u00e0 2/1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 \u0111\u1ee7 m\u1ea1nh. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u1ed9n b\u1eb1ng tay, h\u00e3y d\u00f9ng m\u00e1y xay th\u1ef1c ph\u1ea9m. D\u00f9ng ph\u1ec5u \u0111\u1ec3 \u0111\u1ed5 tr\u1ef1c ti\u1ebfp h\u1ed7n h\u1ee3p v\u00e0o chi\u1ebfc chai m\u00e0 b\u1ea1n ch\u1ecdn. Thay th\u1ebf b\u1ed9 ph\u1eadn b\u01a1m ho\u1eb7c n\u1eafp v\u1eb7n c\u1ee7a chai. S\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng r\u1ed3i \u0111\u1ea5y! D\u00f9ng s\u1ea3n ph\u1ea9m trong v\u00f2ng m\u1ed9t th\u00e1ng. Kh\u00f4ng \u0111\u1ec3 d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.", "summary": "Mua nguy\u00ean li\u1ec7u. GT\u00ecm d\u1ee5ng c\u1ee5. Tr\u1ed9n nguy\u00ean li\u1ec7u. \u0110\u1ed5 s\u1ea3n ph\u1ea9m v\u00e0o chai."}
{"source": "M\u1ed9t s\u1ed1 c\u01a1 s\u1edf d\u1eef li\u1ec7u kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u c\u1ea5p cao (qu\u1ea3n tr\u1ecb vi\u00ean - admin) theo m\u1eb7c \u0111\u1ecbnh, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u1ed1ng tr\u01b0\u1eddng m\u1eadt kh\u1ea9u. M\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i c\u00f3 m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt v\u1ec1 c\u01a1 s\u1edf d\u1eef li\u1ec7u. N\u1ebfu qu\u1ea3n tr\u1ecb vi\u00ean b\u1ea3o v\u1ec7 t\u00e0i kho\u1ea3n b\u1eb1ng m\u1eadt kh\u1ea9u (r\u1ea5t th\u01b0\u1eddng g\u1eb7p), b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng c\u1ee5m t\u1eeb k\u1ebft h\u1ee3p t\u00ean ng\u01b0\u1eddi d\u00f9ng/m\u1eadt kh\u1ea9u ph\u1ed5 bi\u1ebfn. M\u1ed9t s\u1ed1 tin t\u1eb7c \u0111\u0103ng c\u00f4ng khai danh s\u00e1ch m\u1eadt kh\u1ea9u m\u00e0 h\u1ecd b\u1ebb kh\u00f3a \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 ki\u1ec3m to\u00e1n. H\u00e3y th\u1eed m\u1ed9t s\u1ed1 s\u1ef1 k\u1ebft h\u1ee3p t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u.  Trang https://github.com/danielmiessler/SecLists/tree/master/Passwords n\u1ed5i ti\u1ebfng v\u1edbi r\u1ea5t nhi\u1ec1u danh s\u00e1ch m\u1eadt kh\u1ea9u m\u00e0 hacker thu th\u1eadp \u0111\u01b0\u1ee3c. Vi\u1ec7c \u0111o\u00e1n m\u1eadt kh\u1ea9u m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1eed tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch ph\u1ee9c t\u1ea1p h\u01a1n v\u00ec c\u0169ng kh\u00f4ng m\u1ea5t g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u c\u00f4ng c\u1ee5 kh\u00e1c nhau \u0111\u1ec3 th\u1eed h\u00e0ng ngh\u00ecn s\u1ef1 k\u1ebft h\u1ee3p t\u1eeb v\u1ef1ng v\u00e0 k\u00fd t\u1ef1/ch\u1eef/s\u1ed1 b\u1eb1ng ki\u1ec3u t\u1ea5n c\u00f4ng brute force cho \u0111\u1ebfn khi m\u1eadt kh\u1ea9u b\u1ecb b\u1ebb kh\u00f3a.  DBPwAudit (d\u00e0nh cho Oracle, MySQL, MS-SQL v\u00e0 DB2) v\u00e0 Access Passview (d\u00e0nh cho MS Access) l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 ki\u1ec3m tra m\u1eadt kh\u1ea9u ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u00ean h\u1ea7u h\u1ebft c\u00e1c c\u01a1 s\u1edf d\u1eef li\u1ec7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm tr\u00ean Google nh\u1eefng c\u00f4ng c\u1ee5 ki\u1ec3m tra m\u1eadt kh\u1ea9u m\u1edbi h\u01a1n d\u00e0nh ri\u00eang cho c\u01a1 s\u1edf d\u1eef li\u1ec7u n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang hack c\u01a1 s\u1edf d\u1eef li\u1ec7u Oracle th\u00ec h\u00e3y t\u00ecm t\u1eeb kh\u00f3a password audit tool oracle db. N\u1ebfu b\u1ea1n c\u00f3 t\u00e0i kho\u1ea3n tr\u00ean m\u00e1y ch\u1ee7 \u0111ang l\u01b0u tr\u1eef c\u01a1 s\u1edf d\u1eef li\u1ec7u th\u00ec c\u00f3 th\u1ec3 th\u1ef1c thi m\u1ed9t c\u00f4ng c\u1ee5 b\u0103m nh\u01b0 John the Ripper \u0111\u1ec3 gi\u1ea3i m\u00e3 t\u1eadp tin m\u1eadt kh\u1ea9u c\u1ee7a c\u01a1 s\u1edf d\u1eef li\u1ec7u. V\u1ecb tr\u00ed c\u1ee7a t\u1eadp tin b\u0103m s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o t\u1eebng c\u01a1 s\u1edf d\u1eef li\u1ec7u.  Ch\u1ec9 n\u00ean t\u1ea3i c\u00f4ng c\u1ee5 t\u1eeb nh\u1eefng trang m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. H\u00e3y t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng v\u1ec1 c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n ch\u1ecdn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.", "summary": "Th\u1eed \u0111\u0103ng nh\u1eadp d\u01b0\u1edbi quy\u1ec1n ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao b\u1eb1ng m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh. Th\u1eed nh\u1eefng m\u1eadt kh\u1ea9u ph\u1ed5 bi\u1ebfn. S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 ki\u1ec3m tra m\u1eadt kh\u1ea9u."}
{"source": "\u0110\u1eb7t b\u1ea5t k\u1ef3 t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n th\u00e0nh t\u1eadp tin ISO v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c b\u00ean trong th\u01b0 m\u1ee5c ch\u00ednh. M\u1edf Menu, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Terminal \u0111\u1ec3 m\u1edf. \u1ee8ng d\u1ee5ng Terminal l\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 b\u1ea1n truy c\u1eadp v\u00e0o d\u00f2ng l\u1ec7nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Command Prompt tr\u00ean Windows hay Terminal tr\u00ean Mac.  C\u00e1c b\u1ea3n ph\u00e2n ph\u1ed1i Linux c\u00f3 c\u00e1ch s\u1eafp x\u1ebfp kh\u00f4ng gi\u1ed1ng nhau, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n t\u00ecm \u1ee9ng d\u1ee5ng Terminal trong th\u01b0 m\u1ee5c n\u00e0o \u0111\u00f3 \u1edf ph\u1ea7n Menu. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u00ecm Terminal tr\u00ean m\u00e0n h\u00ecnh desktop, ho\u1eb7c trong thanh c\u00f4ng c\u1ee5 ph\u00eda tr\u00ean/d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh. B\u1ea1n h\u00e3y g\u00f5 cd /home/username/ (thay t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n v\u00e0o username) r\u1ed3i nh\u1ea5n \u21b5 Enter. Th\u01b0 m\u1ee5c hi\u1ec7n h\u00e0nh c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed5i th\u00e0nh th\u01b0 m\u1ee5c ch\u00ednh. V\u00ed d\u1ee5, n\u1ebfu t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n l\u00e0 \"potato\" th\u00ec l\u1ec7nh c\u1ea7n nh\u1eadp l\u00e0 cd /home/potato/. H\u00e3y g\u00f5 mkisofs -o destination-filename.iso /home/username/folder-name, nh\u1edb thay \"destination-filename\" b\u1eb1ng t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho t\u1eadp tin ISO v\u00e0 thay \"folder-name\" b\u1eb1ng t\u00ean c\u1ee7a th\u01b0 m\u1ee5c m\u00e0 c\u00e1c t\u1eadp tin th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef.  V\u00ed d\u1ee5: \u0111\u1ec3 t\u1ea1o t\u1eadp tin ISO t\u00ean \"blueberry\" t\u1eeb nh\u1eefng t\u1eadp tin trong th\u01b0 m\u1ee5c \"pie\", b\u1ea1n g\u00f5 mkisofs -o blueberry.iso /home/username/pie. T\u00ean t\u1eadp tin v\u00e0 th\u01b0 m\u1ee5c c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa ch\u1eef hoa v\u00e0 ch\u1eef th\u01b0\u1eddng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng m\u00ecnh vi\u1ebft hoa nh\u1eefng g\u00ec c\u1ea7n in hoa. N\u1ebfu mu\u1ed1n \u0111\u1eb7t t\u00ean g\u1ed3m nhi\u1ec1u t\u1eeb, b\u1ea1n h\u00e3y th\u00eam d\u1ea5u g\u1ea1ch d\u01b0\u1edbi gi\u1eefa c\u00e1c t\u1eeb (ch\u1eb3ng h\u1ea1n: \"blueberry pie\" s\u1ebd th\u00e0nh \"blueberry_pie\").", "summary": "Gom c\u00e1c t\u1eadp tin ISO v\u00e0o th\u01b0 m\u1ee5c ch\u00ednh. M\u1edf Terminal. Nh\u1eadp l\u1ec7nh \"thay \u0111\u1ed5i th\u01b0 m\u1ee5c\" v\u00e0o. Nh\u1eadp l\u1ec7nh t\u1ea1o t\u1eadp tin ISO."}
{"source": "Ch\u1ec9 c\u1ea7n c\u00f3 ngu\u1ed3n \u1ea9m th\u00ec s\u1ebd c\u00f3 n\u1ea5m m\u1ed1c. Sau khi gi\u1ea3i quy\u1ebft n\u1ea5m m\u1ed1c, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf ngu\u1ed3n \u1ea9m khi\u1ebfn n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n ngay t\u1eeb \u0111\u1ea7u. T\u00f9y v\u00e0o khu v\u1ef1c trong nh\u00e0 t\u1eebng xu\u1ea5t hi\u1ec7n n\u1ea5m m\u1ed1c m\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ed9 \u1ea9m c\u00f3 th\u1ec3 l\u00e0:  R\u00f2 r\u1ec9 Ng\u1eadp n\u01b0\u1edbc \u0110\u1ed5 n\u01b0\u1edbc \u0110\u1ed9 \u1ea9m t\u1eeb vi\u1ec7c n\u1ea5u n\u01b0\u1edbng ho\u1eb7c t\u1eafm g\u1ed9i Thi\u1ebfu r\u00e0o c\u1ea3n \u0111\u1ed9 \u1ea9m trong t\u1ea7ng h\u1ea7m N\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n m\u1ea1nh trong m\u00f4i tr\u01b0\u1eddng \u1ea9m, n\u01a1i \u0111\u1ed9 \u1ea9m cao h\u01a1n 50%. \u0110\u1ec3 ng\u0103n n\u1ea5m m\u1ed1c, b\u1ea1n n\u00ean l\u1eafp \u0111\u1eb7t thi\u1ebft b\u1ecb \u1ea9m k\u1ebf v\u00e0 theo d\u00f5i \u0111\u1ed9 \u1ea9m trong nh\u00e0. Khi \u0111\u1ed9 \u1ea9m l\u00ean qu\u00e1 cao, b\u1ea1n n\u00ean h\u1ea1 \u0111\u1ed9 \u1ea9m b\u1eb1ng c\u00e1ch:  B\u1eadt m\u00e1y h\u00fat \u1ea9m B\u1eadt m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 M\u1edf c\u1eeda s\u1ed5 T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed M\u1edf c\u1eeda s\u1ed5 v\u00e0 m\u1edf l\u1ed7 th\u00f4ng h\u01a1i khi n\u1ea5u \u0103n V\u00f2i hoa sen v\u00e0 b\u1ed3n t\u1eafm l\u00e0 n\u01a1i n\u1ea5m m\u1ed1c th\u01b0\u1eddng ph\u00e1t tri\u1ec3n v\u00ec l\u00fac n\u00e0o c\u0169ng \u1ea9m \u01b0\u1edbt. \u0110\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean \u0111\u1eb7t ch\u1ed5i cao su trong nh\u00e0 t\u1eafm v\u00e0 y\u00eau c\u1ea7u m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh (v\u00e0 kh\u00e1ch \u0111\u1ebfn ch\u01a1i nh\u00e0) lau s\u1ea1ch th\u00e0nh b\u1ed3n t\u1eafm sau khi t\u1eafm. N\u00ean m\u1edf c\u1eeda s\u1ed5 ho\u1eb7c b\u1eadt qu\u1ea1t trong ph\u00f2ng t\u1eafm m\u1ed7i khi c\u00f3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm. R\u00f2 r\u1ec9 l\u00e0 ngu\u1ed3n g\u1ed1c g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ed9 \u1ea9m trong nh\u00e0 v\u00e0 \u0111\u1ed9 \u1ea9m d\u01b0 th\u1eeba s\u1ebd t\u1ea1o m\u00f4i tr\u01b0\u1eddng c\u1ef1c k\u1ef3 thu\u1eadn l\u1ee3i cho n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba n\u1ea5m m\u1ed1c ngay c\u1ea3 khi c\u00f3 r\u00f2 r\u1ec9 nh\u01b0ng ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 gi\u1eef kh\u00f4 khu v\u1ef1c c\u00f3 r\u00f2 r\u1ec9. Nh\u1eefng v\u1ecb tr\u00ed r\u00f2 r\u1ec9 c\u1ea7n ch\u00fa \u00fd bao g\u1ed3m:  \u1ed0ng n\u01b0\u1edbc v\u1ee1 \u0110\u01b0\u1eddng \u1ed1ng r\u00f2 r\u1ec9 R\u00f2 r\u1ec9 tr\u00ean m\u00e1i nh\u00e0 R\u00f2 r\u1ec9 \u1edf t\u1ea7ng h\u1ea7m v\u00e0 m\u00f3ng nh\u00e0 Ng\u1eadp n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y n\u1ea5m m\u1ed1c v\u00ec m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn tr\u00e0n v\u00e0o nh\u00e0 c\u00f9ng l\u00fac v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ecdn d\u1eb9p ngay. Sau khi ng\u1eadp n\u01b0\u1edbc, c\u00e1c b\u01b0\u1edbc m\u00e0 b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 d\u1ecdn d\u1eb9p bao g\u1ed3m:  D\u1ecdn s\u1ea1ch n\u01b0\u1edbc th\u1eeba D\u00f9ng m\u00e1y h\u00fat \u1ea9m \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9 \u1ea9m Thay th\u1ea3m, s\u00e0n nh\u00e0 v\u00e0 t\u01b0\u1eddng kh\u00f4 b\u1ecb h\u01b0 h\u1ea1i D\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m v\u1ec7 sinh ng\u0103n ng\u1eeba n\u1ea5m", "summary": "Lo\u1ea1i b\u1ecf b\u1ec1 m\u1eb7t \u1ea9m. H\u1ea1 \u0111\u1ed9 \u1ea9m. Lau kh\u00f4 v\u00f2i hoa sen sau khi t\u1eafm. X\u1eed l\u00fd r\u00f2 r\u1ec9 ngay l\u1eadp t\u1ee9c. D\u1ecdn d\u1eb9p ngay sau khi ng\u1eadp n\u01b0\u1edbc."}
{"source": "Trong chanh c\u00f3 ch\u1ee9a ch\u1ea5t ax\u00edt citric ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m tr\u1eafng da. Nh\u01b0ng kh\u00f4ng may, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea9y nhanh ti\u1ebfn \u0111\u1ed9, th\u1eed d\u00f9ng hydroquinone, axit kojic, axit alpha hydroxy, ho\u1eb7c qu\u1ea3 d\u00e2u g\u1ea5u nh\u01b0 nh\u1eefng ch\u1ea5t l\u00e0m tr\u1eafng da. Tuy nhi\u00ean, h\u00e3y c\u1ea9n th\u1eadn: C\u00f3 m\u1ed9t s\u1ed1 nguy c\u01a1 li\u00ean quan \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y m\u1ed9t trong b\u1ed1n s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng da s\u1ea3n xu\u1ea5t t\u1ea1i Ch\u00e2u \u00c1 nh\u01b0ng \u0111\u01b0\u1ee3c b\u00e1n \u1edf M\u1ef9 c\u00f3 ch\u1ee9a thu\u1ef7 ng\u00e2n. Khi s\u1eed d\u1ee5ng chanh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng da kh\u00e1c, lu\u00f4n lu\u00f4n d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u00e0 tr\u00e1nh ra ngo\u00e0i n\u1eafng khi kh\u00f4ng c\u1ea7n thi\u1ebft. Chanh v\u00e0 n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da, khi\u1ebfn n\u00f3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u01b0\u1edbi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng. L\u00e0m tr\u1eafng da b\u1eb1ng n\u01b0\u1edbc chanh s\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian, v\u00ec v\u1eady n\u00f3 khi\u1ebfn b\u1ea1n mu\u1ed1n \u0111\u1eafp m\u1eb7t n\u1ea1 ho\u1eb7c thoa n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y. C\u1ed1 g\u1eafng thoa 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n. V\u00ec n\u01b0\u1edbc chanh l\u00e0m kh\u00f4 da r\u1ea5t nhi\u1ec1u n\u1ebfu thoa m\u1ed7i ng\u00e0y. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u00f4ng tin cho r\u1eb1ng n\u01b0\u1edbc chanh gi\u00fap di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1edd s\u1eb9o m\u1ee5n. N\u01b0\u1edbc chanh c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng n\u00e0y, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n n\u00e0o m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c k\u1ebft h\u1ee3p thu\u1ed1c tr\u1ecb m\u1ee5n v\u1edbi n\u01b0\u1edbc chanh. Nh\u1eefng th\u1ee9 b\u1ea1n thoa l\u00ean da s\u1ebd h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f9ng v\u1edbi n\u01b0\u1edbc chanh nh\u01b0 kem l\u1ed9t, n\u01b0\u1edbc r\u1eeda, kem d\u01b0\u1ee1ng, ho\u1eb7c m\u1eb7t n\u1ea1, h\u00e3y c\u00e2n nh\u1eafc k\u1ef9 li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n n\u00f3 h\u1ea5p thu v\u00e0o m\u00e1u kh\u00f4ng.", "summary": "L\u00e0m tr\u1eafng da b\u1eb1ng chanh kh\u00e1 hi\u1ec7u qu\u1ea3, nh\u01b0ng s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian. Tr\u00e1nh ti\u1ebfp x\u00fac \u00e1nh n\u1eafng. Th\u1eed d\u00f9ng chanh ho\u1eb7c n\u01b0\u1edbc chanh hai ng\u00e0y m\u1ed9t l\u1ea7n. N\u01b0\u1edbc chanh c\u00f3 th\u1ec3 tr\u1ecb m\u1ee5n, nh\u01b0ng h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. Bi\u1ebft r\u00f5 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea1n d\u00f9ng cho da."}
{"source": "D\u00f9ng k\u00e9o c\u1eaft r\u1eddi \u0111\u00e1y chai nh\u1ef1a 2 l\u00edt. Ti\u1ebfp t\u1ee5c c\u1eaft r\u1eddi m\u1ed9t m\u1ea3nh r\u1ed9ng kho\u1ea3ng 7,5 cm b\u00ean th\u00e0nh chai. M\u1ea3nh c\u1eaft n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb ph\u1ea7n \u0111\u00e1y chai v\u1eeba c\u1eaft ra l\u00ean \u0111\u1ebfn ph\u1ea7n c\u1ed5 chai b\u1eaft \u0111\u1ea7u u\u1ed1n cong v\u1ec1 ph\u00eda mi\u1ec7ng chai. C\u00e1c c\u1ea1nh c\u1ee7a \u00f4 tr\u1ed1ng tr\u00ean chai v\u1eeba c\u1eaft ra c\u00f3 th\u1ec3 l\u1edfm ch\u1edfm. B\u1ea1n h\u00e3y d\u00f9ng b\u0103ng d\u00ednh y t\u1ebf d\u00e1n d\u1ecdc theo c\u00e1c c\u1ea1nh v\u1eeba c\u1eaft \u0111\u1ec3 t\u1ea1o th\u00e0nh l\u1edbp \u0111\u1ec7m. D\u00f9ng k\u00e9o ho\u1eb7c tu\u1ed1c n\u01a1 v\u00edt ch\u1ecdc c\u00e1c l\u1ed7 \u0111\u1ec3 th\u1edf d\u01b0\u1edbi \u0111\u00e1y m\u1ed9t h\u1ed9p nh\u00f4m. C\u1eaft r\u1eddi ph\u1ea7n \u0111\u1ea7u h\u1ed9p nh\u00f4m b\u1eb1ng k\u00e9o ch\u1eafc ho\u1eb7c k\u00e9o c\u1eaft t\u00f4n. C\u1ea9n th\u1eadn v\u1edbi c\u00e1c c\u1ea1nh c\u1eaft ra tr\u00ean h\u1ed9p. C\u00e1c c\u1ea1nh n\u00e0y th\u01b0\u1eddng s\u1eafc \u0111\u1ebf m\u1ee9c r\u1ea5t d\u1ec5 l\u00e0m \u0111\u1ee9t da. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng d\u00ednh v\u1ea3i ho\u1eb7c b\u0103ng d\u00ednh y t\u1ebf d\u00e1n d\u1ecdc c\u00e1c c\u1ea1nh nh\u01b0 mi\u1ebfng \u0111\u1ec7m. L\u00f3t m\u1ed9t l\u1edbp v\u1ea3i cotton d\u01b0\u1edbi \u0111\u00e1y h\u1ed9p. Th\u00eam m\u1ed9t l\u1edbp than ho\u1ea1t t\u00ednh l\u00ean tr\u00ean l\u1edbp v\u1ea3i, sau \u0111\u00f3 l\u1ea1i b\u1ecdc m\u1ed9t l\u1edbp v\u1ea3i n\u1eefa b\u00ean tr\u00ean l\u1edbp than. D\u00e1n v\u1ea3i cotton b\u00ean tr\u00ean mi\u1ec7ng h\u1ed9p, sau \u0111\u00f3 c\u1eaft m\u1ed9t l\u1ed7 nh\u1ecf tr\u00ean m\u1ea3nh v\u1ea3i. C\u1ea9n th\u1eadn khi cho than v\u00e0o h\u1ed9p nh\u00f4m, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng d\u00e1n b\u0103ng d\u00ednh v\u00e0o c\u00e1c c\u1ea1nh s\u1eafc tr\u00ean h\u1ed9p. G\u1eafn mi\u1ec7ng chai 2 l\u00edt v\u00e0o l\u1ed7 v\u1eeba c\u1eaft tr\u00ean m\u1ea3nh v\u1ea3i b\u1ecdc mi\u1ec7ng h\u1ed9p. D\u00e1n h\u1ed9p nh\u00f4m v\u00e0o chai \u0111\u1ec3 ho\u00e0n th\u00e0nh chi\u1ebfc m\u1eb7t n\u1ea1. Khi b\u1ea1n h\u00edt th\u1edf, kh\u00f4ng kh\u00ed s\u1ebd \u0111\u01b0\u1ee3c l\u1ecdc qua than ho\u1ea1t t\u00ednh trong h\u1ed9p.", "summary": "Thi\u1ebft k\u1ebf m\u1eb7t n\u1ea1 t\u1eeb chai nh\u1ef1a 2 l\u00edt. L\u00e0m khoang l\u1ecdc b\u1eb1ng h\u1ed9p nh\u00f4m. Cho than ho\u1ea1t t\u00ednh v\u00e0o m\u1eb7t n\u1ea1. D\u00e1n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a m\u1eb7t n\u1ea1 v\u00e0 s\u1eed d\u1ee5ng khi c\u1ea7n."}
{"source": "D\u00f9ng m\u00e1y t\u00ednh ho\u1eb7c gi\u1ea5y b\u00fat \u0111\u1ec3 c\u1ed9ng t\u1ea5t c\u1ea3 c\u00e1c con s\u1ed1 trong t\u00ean c\u1ee7a b\u1ea1n. N\u1ebfu t\u00ean c\u1ee7a b\u1ea1n c\u00f3 20 ch\u1eef c\u00e1i, b\u1ea1n s\u1ebd ph\u1ea3i c\u1ed9ng t\u1ea5t c\u1ea3 20 con s\u1ed1. B\u1ea1n s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t s\u1ed1 c\u00f3 hai ch\u1eef s\u1ed1 sau khi \u0111\u00e3 c\u1ed9ng t\u1ed5ng s\u1ed1. V\u00ed d\u1ee5, BATMAN s\u1ebd l\u00e0 s\u1ed1 2+1+2+4+1+5, t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 15. Sau khi \u0111\u00e3 c\u1ed9ng t\u1ea5t c\u1ea3 c\u00e1c con s\u1ed1 l\u1ea1i v\u1edbi nhau, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 c\u00f3 hai ho\u1eb7c ba ch\u1eef s\u1ed1 n\u1ebfu t\u00ean c\u1ee7a b\u1ea1n kh\u00e1 d\u00e0i. \u0110\u1ec3 r\u00fat g\u1ecdn t\u1ed5ng s\u1ed1, b\u1ea1n c\u1ea7n c\u1ed9ng hai ch\u1eef s\u1ed1 c\u1ee7a s\u1ed1 \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu t\u1ed5ng s\u1ed1 c\u1ee7a c\u00e1c ch\u1eef c\u00e1i thu \u0111\u01b0\u1ee3c l\u00e0 25, b\u1ea1n h\u00e3y t\u00e1ch s\u1ed1 25 th\u00e0nh 2+5, k\u1ebft qu\u1ea3 s\u1ebd l\u00e0 7. S\u1ed1 7 l\u00e0 con s\u1ed1 th\u1ef1c s\u1ef1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00ean c\u1ee7a b\u1ea1n. N\u1ebfu t\u1ed5ng s\u1ed1 thu \u0111\u01b0\u1ee3c trong ph\u00e9p t\u00ednh tr\u00ean l\u00e0 c\u00e1c con s\u1ed1 11, 22, ho\u1eb7c 33, b\u1ea1n \u0111\u1eebng r\u00fat g\u1ecdn nh\u1eefng con s\u1ed1 n\u00e0y. Ch\u00fang l\u00e0 ba s\u1ed1 Ch\u1ee7 \u0110\u1ea1o v\u1ed1n ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0ng c\u0169ng kh\u1eafc s\u00e2u h\u01a1n t\u00ednh c\u00e1ch m\u00e0 b\u1ea1n \u0111ang kh\u00e1m ph\u00e1 ho\u1eb7c ch\u1ee7 \u0111\u1ec1 c\u1ee7a th\u1ea7n s\u1ed1 h\u1ecdc m\u00e0 b\u1ea1n \u0111ang nghi\u00ean c\u1ee9u. Ba con s\u1ed1 n\u00e0y c\u00f3 s\u1ef1 di\u1ec5n gi\u1ea3i t\u00ednh c\u00e1ch ri\u00eang c\u1ee7a n\u00f3.  S\u1ed1 Ch\u1ee7 \u0110\u1ea1o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat g\u1ecdn, nh\u01b0ng ch\u1ec9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat g\u1ecdn khi n\u1eb1m trong s\u1ed1 ng\u00e0y th\u00e1ng ho\u1eb7c trong ph\u01b0\u01a1ng tr\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu t\u1ed5ng s\u1ed1 l\u00e0 m\u1ed9t s\u1ed1 Ch\u1ee7 \u0110\u1ea1o th\u00ec b\u1ea1n \u0111\u1eebng r\u00fat g\u1ecdn. Nh\u01b0ng n\u1ebfu s\u1ed1 Ch\u1ee7 \u0110\u1ea1o xu\u1ea5t hi\u1ec7n trong ph\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n h\u00e3y r\u00fat g\u1ecdn s\u1ed1 11 th\u00e0nh s\u1ed1 2, ho\u1eb7c s\u1ed1 33 th\u00e0nh s\u1ed1 6 \u0111\u1ec3 t\u1ed1i gi\u1ea3n ph\u01b0\u01a1ng tr\u00ecnh.", "summary": "C\u1ed9ng t\u1ea5t c\u1ea3 c\u00e1c con s\u1ed1 c\u1ee7a c\u00e1c ch\u1eef c\u00e1i. R\u00fat g\u1ecdn t\u1ed5ng s\u1ed1 thu \u0111\u01b0\u1ee3c th\u00e0nh s\u1ed1 c\u00f3 m\u1ed9t ch\u1eef s\u1ed1. \u0110\u1ec3 nguy\u00ean con S\u1ed1 Ch\u1ee7 \u0110\u1ea1o c\u00f3 2 ch\u1eef s\u1ed1."}
{"source": "Ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 c\u00e2u th\u1ea7n ch\u00fa c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \u00e2m thanh \u0111\u01b0\u1ee3c \u0111\u1ecdc khi t\u1eadp yoga ho\u1eb7c thi\u1ec1n. D\u00f2ng suy ngh\u0129 ch\u00ednh x\u00e1c, nh\u01b0ng l\u1ea1i b\u1ecb gi\u1edbi h\u1ea1n. M\u1ed9t c\u00e2u th\u1ea7n ch\u00fa c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 t\u1eeb n\u00e0o n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 nh\u1eefng t\u1eeb ng\u1eef t\u00edch c\u1ef1c \u0111\u1eb7t b\u1ea1n v\u00e0o v\u1ecb tr\u00ed th\u00e0nh c\u00f4ng. C\u00e2u th\u1ea7n ch\u00fa c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb nh\u1eefng t\u1eeb \u0111\u01a1n l\u1ebb \u0111\u1ebfn nh\u1eefng tr\u00edch d\u1eabn, nh\u01b0: \"T\u00f4i s\u1ebd t\u00ecm m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, ho\u1eb7c t\u00f4i s\u1ebd t\u1ea1o ra c\u00e1ch\". T\u00ecm nh\u1eefng t\u1eeb ng\u1eef \u0111\u1ed9ng vi\u00ean b\u1ea1n v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u1eb7p l\u1ea1i ch\u00fang su\u1ed1t ng\u00e0y. Vai tr\u00f2 h\u00ecnh m\u1eabu kh\u00f4ng ch\u1ec9 d\u00e0nh cho tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. B\u1ea5t k\u1ec3 b\u1ea1n bao nhi\u00eau tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng t\u1eeb ai \u0111\u00f3.  T\u00ecm hi\u1ec3u gi\u00e1o vi\u00ean, \u0111\u1ed3ng nghi\u1ec7p, s\u1ebfp, ho\u1eb7c nh\u00e2n v\u1eadt c\u00f4ng ch\u00fang c\u00f3 cu\u1ed9c \u0111\u1eddi khi\u1ebfn b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9. Quan s\u00e1t h\u1ecd v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. Khi b\u1ea1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi ai \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c chu\u1ea9n m\u1ef1c, b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c \u0111\u1eddi ri\u00eang.  Nh\u01b0ng, s\u1ef1 h\u01b0\u1edbng d\u1eabn n\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi quen. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng b\u1edfi c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o th\u1ebf gi\u1edbi, t\u00e1c gi\u1ea3, v\u00e0 doanh nh\u00e2n. Ch\u1ecdn m\u1ed9t quy\u1ec3n s\u00e1ch ho\u1eb7c xem phim t\u00e0i li\u1ec7u v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd v\u00e0 h\u1ecdc h\u1ecfi nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 tr\u1ea3i nghi\u1ec7m tr\u00ean h\u00e0nh tr\u00ecnh t\u1edbi th\u00e0nh c\u00f4ng. Tin t\u01b0\u1edfng b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 l\u00e0 tr\u1ea3i nghi\u1ec7m vui v\u1ebb. Nh\u01b0ng, khi thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean m\u1ea1nh m\u1ebd khi \u1edf xung quanh nh\u1eefng ai c\u00f3 ni\u1ec1m tin v\u00e0o b\u1ea1n. Nh\u1eadn ra r\u1eb1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n d\u00e0nh th\u1eddi gian nhi\u1ec1u nh\u1ea5t s\u1ebd t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n--d\u00f9 l\u00e0 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c. Ch\u1ecdn \u1edf b\u00ean c\u1ea1nh nh\u1eefng ai \u1ee7ng h\u1ed9 b\u1ea1n, v\u00e0 nh\u1eefng ai m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1ee7ng h\u1ed9 v\u00e0 \u0111\u1ed9ng vi\u00ean h\u1ecd. M\u01b0\u1eddng t\u01b0\u1ee3ng l\u00e0 b\u00e0i t\u1eadp t\u00e2m tr\u00ed khi \u0111\u00f3 b\u1ea1n k\u00edch ho\u1ea1t s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u00e1c gi\u00e1c quan \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i nh\u1ea5t \u0111\u1ecbnh. M\u01b0\u1eddng t\u01b0\u1ee3ng gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd trong t\u00ecnh hu\u1ed1ng th\u1eadt. Do \u0111\u00f3, hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  \u0110\u1ec3 m\u01b0\u1eddng t\u01b0\u1ee3ng, x\u00e1c \u0111\u1ecbnh b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec. Sau \u0111\u00f3, h\u00ecnh dung b\u1ea1n \u0111ang \u1edf \u0111\u00edch th\u00e0nh c\u00f4ng. \u0110\u00f3 c\u00f3 th\u1ec3 gi\u1ea5c m\u01a1 s\u1ef1 nghi\u1ec7p ho\u1eb7c gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3. Ngh\u0129 \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 li\u00ean k\u1ebft v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng. Ai \u1edf c\u00f9ng v\u1edbi b\u1ea1n? Suy ngh\u0129 n\u00e0o xu\u1ea5t hi\u1ec7n? B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o? B\u1ea1n nghe \u00e2m thanh g\u00ec? M\u00f9i g\u00ec? Th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp n\u00e0y m\u1ed7i ng\u00e0y, v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u00e1p \u0111\u1ea3o b\u1edfi m\u1ed9t nhi\u1ec7m v\u1ee5 to l\u1edbn n\u1ebfu ngh\u0129 n\u00f3 s\u1ebd c\u1ea7n th\u1eddi gian l\u00e2u \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 n\u0103ng su\u1ea5t cao nh\u1ea5t, th\u1eddi gian \u00edt h\u01a1n d\u00e0nh cho m\u1ed9t nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 t\u1ea1o ra k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n so v\u1edbi th\u1eddi gian nhi\u1ec1u h\u01a1n. Trong th\u1ef1c t\u1ebf, nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ee9ng minh m\u1ed9t chu tr\u00ecnh g\u1ecdi l\u00e0 ultradian rhythm (v\u00f2ng l\u1eb7p sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi trong m\u1ed9t chu tr\u00ecnh 24 gi\u1edd) khi \u0111\u00f3 c\u01a1 th\u1ec3 tr\u1ea3i qua m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o cao \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 th\u1ea5p h\u01a1n.  N\u00f3i v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c trong 90 ph\u00fat cho m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u1ea5t \u0111\u1ecbnh, sau \u0111\u00f3 ngh\u1ec9 gi\u1ea3i lao. C\u00e1ch n\u00e0y mang l\u1ea1i cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi suy ngh\u0129 s\u00e1ng su\u1ed1t v\u00e0 s\u00e2u s\u1eafc. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ph\u1ea7n c\u00f4ng vi\u1ec7c m\u1edbi. \u0110\u1ec3 th\u1ef1c h\u00e0nh, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. V\u1eady th\u00ec b\u1ea1n kh\u00f4ng b\u1ecb bu\u1ed9c ph\u1ea3i l\u00e0m vi\u1ec7c trong nhi\u1ec1u gi\u1edd cho t\u1edbi khi xong vi\u1ec7c.", "summary": "L\u1eb7p l\u1ea1i \"c\u00e2u th\u1ea7n ch\u00fa\" hi\u1ec7u nghi\u1ec7m. Xem x\u00e9t cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9. D\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ai tin t\u01b0\u1edfng b\u1ea1n. M\u01b0\u1eddng t\u01b0\u1ee3ng s\u1ef1 th\u00e0nh c\u00f4ng. Cam k\u1ebft l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn."}
{"source": "B\u1ea1n n\u00ean t\u0103ng th\u00eam 5 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  B\u1ed5 sung ch\u1ea5t x\u01a1 qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 nhanh c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ph\u00e2n l\u1ecfng, t\u00e1o b\u00f3n, \u0111au khi \u0111i ti\u00eau, \u0111\u1ea7y b\u1ee5ng ho\u1eb7c \u0111\u1ea7y h\u01a1i. Ghi l\u1ea1i nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 b\u1ea1n \u0111ang n\u1ea1p v\u00e0o v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00ean b\u1ed5 sung. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ednh to\u00e1n t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. K\u1ebft h\u1ee3p th\u00eam rau c\u1ee7 qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. Tuy nhi\u00ean, \u0103n rau c\u1ee7 qu\u1ea3 c\u00f2n nguy\u00ean v\u1ecf s\u1ebd gi\u00fap b\u1ea1n t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c ph\u1ea9m.  V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf t\u00e1o tr\u01b0\u1edbc khi \u0103n, v\u00e0 n\u00ean \u0111\u1ec3 l\u1ea1i v\u1ecf khoai t\u00e2y khi ch\u1ebf bi\u1ebfn m\u00f3n khoai t\u00e2y n\u01b0\u1edbng ho\u1eb7c khoai t\u00e2y nghi\u1ec1n. \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 c\u00f3 h\u1ea1t c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u1eb1m trong nh\u00f3m hoa qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1 nh\u1ea5t v\u00ec c\u00e1c h\u1ea1t nh\u1ecf b\u00ean trong c\u0169ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 khi b\u1ea1n \u0103n nguy\u00ean qu\u1ea3. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean d\u1ea7n thay th\u1ebf ng\u0169 c\u1ed1c tinh ch\u1ebf b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t 100%.  Th\u1eed \u0103n c\u00e1c lo\u1ea1i m\u00ec \u1ed1ng t\u1eeb b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t 100% ho\u1eb7c m\u00ec \u1ed1ng t\u1eeb g\u1ea1o l\u1ee9t ho\u1eb7c b\u1ed9t di\u00eam m\u1ea1ch. N\u1ebfu kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i m\u00ec \u1ed1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u00fang v\u1edbi m\u1ed9t \u00edt m\u00ec \u1ed1ng th\u00f4ng th\u01b0\u1eddng. \u0102n g\u1ea1o l\u1ee9t ho\u1eb7c g\u1ea1o d\u1ea1i thay cho g\u1ea1o tr\u1eafng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n l\u00faa m\u1ea1ch, h\u1ea1t k\u00ea ho\u1eb7c di\u00eam m\u1ea1ch n\u1ebfu kh\u00f4ng c\u00f3 g\u1ea1o l\u1ee9t ho\u1eb7c g\u1ea1o d\u1ea1i. Thay v\u00ec \u0103n b\u00e1nh m\u00ec t\u1eeb b\u1ed9t m\u00ec tr\u1eafng, b\u1ea1n n\u00ean \u0103n b\u00e1nh m\u00ec t\u1eeb b\u1ed9t m\u00ec 100% nguy\u00ean h\u1ea1t. N\u1ebfu th\u00edch \u0103n b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u00e1nh m\u00ec 100% nguy\u00ean h\u1ea1t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec v\u00e0 b\u00e1nh muffin ch\u1ee9a th\u00eam 5 g ch\u1ea5t x\u01a1 (ho\u1eb7c h\u01a1n) trong m\u1ed7i l\u00e1t b\u00e1nh. \u0110\u1ecdc th\u00f4ng tin nh\u00e3n m\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nh\u01b0 b\u00e1nh m\u00ec ho\u1eb7c m\u00ec \u1ed1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb 100% ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Nguy\u00ean li\u1ec7u \u0111\u1ea7u ti\u00ean ph\u1ea3i l\u00e0 100% b\u1ed9t t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Ngo\u00e0i ra, danh s\u00e1ch nguy\u00ean li\u1ec7u ph\u1ea3i kh\u00f4ng c\u00f3 b\u1ed9t tinh ch\u1ebf ho\u1eb7c b\u1ed9t t\u0103ng c\u01b0\u1eddng. B\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nhu c\u1ea7u ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. N\u1ebfu kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 1/2 c\u1ed1c ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u1edbi b\u1ea5t c\u1ee9 lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0o m\u00ecnh th\u00edch.  \u0102n ng\u0169 c\u1ed1c ch\u1ee9a th\u00eam 5 g ch\u1ea5t x\u01a1 (ho\u1eb7c h\u01a1n) trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n. \u0110\u1ecdc th\u00f4ng tin nh\u00e3n m\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ec3 ki\u1ec3m tra l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n (ho\u1eb7c \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c n\u00ean \u0103n bao nhi\u00eau kh\u1ea9u ph\u1ea7n). Ng\u0169 c\u1ed1c nh\u01b0 y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t. S\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch c\u1eaft h\u1ea1t t\u1ea5m thay cho y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n (n\u1ea5u b\u1eb1ng l\u00f2 vi s\u00f3ng) \u0111\u1ec3 b\u1ed5 sung th\u00eam 2-4 ch\u1ea5t x\u01a1 trong m\u1ed7i ph\u1ea7n \u0103n.  N\u1ebfu y\u00eau th\u00edch m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam v\u00e0i th\u00eca ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m ch\u01b0a qua ch\u1ebf bi\u1ebfn ho\u1eb7c ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1 v\u1edbi lo\u1ea1i ng\u0169 c\u1ed1c y\u00eau th\u00edch. B\u1eefa s\u00e1ng c\u0169ng ph\u1ea3i ch\u1ee9a protein \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng cacbon-hydrat cao trong th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng l\u00e0m t\u0103ng/gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 g\u00e2y \u0111\u00f3i v\u00e0o cu\u1ed1i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed thay \u0111\u1ed5i m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ho\u1eb7c b\u1eefa \u0103n \u0111\u1ec3 b\u1ed5 sung th\u00eam ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.  N\u01b0\u1edbng b\u00e1nh muffin c\u00f3 ch\u1ee9a c\u00e1m ng\u0169 c\u1ed1c m\u1ecbn ho\u1eb7c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a qua ch\u1ebf bi\u1ebfn. Cho th\u00eam hoa qu\u1ea3 nh\u01b0 qu\u1ea3 m\u1ecdng, nho kh\u00f4 ho\u1eb7c chu\u1ed1i v\u00e0o ng\u0169 c\u1ed1c ho\u1eb7c s\u1eefa chua \u0111\u1ec3 t\u0103ng th\u00eam 1-2 g ch\u1ea5t x\u01a1. S\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch, h\u1ea1t lanh ho\u1eb7c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m thay cho b\u1ed9t m\u00ec tr\u1eafng khi l\u00e0m b\u00e1nh n\u01b0\u1edbng \u0111\u1ec3 b\u1ed5 sung th\u00eam 1-2 g ch\u1ea5t x\u01a1 trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n. N\u1ebfu t\u1ef1 l\u00e0m b\u00e1nh pancake ho\u1eb7c b\u00e1nh waffle, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u1ed9t l\u00faa m\u00ec nguy\u00ean c\u00e1m thay cho 1/3 b\u1ed9t m\u00ec \u0111a d\u1ee5ng. Cho ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nghi\u1ec1n b\u1ed9t ho\u1eb7c c\u00e1m ch\u01b0a qua ch\u1ebf bi\u1ebfn v\u00e0o c\u00e1c m\u00f3n \u0111\u00fat l\u00f2, salad, rau c\u1ee7 ho\u1eb7c c\u00e1c m\u00f3n n\u01b0\u1edbng (nh\u01b0 b\u00e1nh m\u00ec th\u1ecbt xay, b\u00e1nh m\u00ec, b\u00e1nh muffin, b\u00e1nh kem, b\u00e1nh quy, c\u00e1c m\u00f3n \u0111\u00fat l\u00f2). Cho \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng v\u00e0o salad, s\u00fap ho\u1eb7c m\u00f3n h\u1ea7m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1. \u0102n nh\u1eb9 b\u1eb1ng c\u00e1c m\u00f3n \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ea1t m\u1ee5c ti\u00eau v\u1ec1 nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y.  C\u00e1c m\u00f3n nh\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1 g\u1ed3m c\u00f3: c\u00e0 r\u1ed1t v\u00e0 s\u1ed1t \u0111\u1eadu g\u00e0, \u0111\u1eadu edamame, nho kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, hoa qu\u1ea3 s\u1ea5y kh\u00f4 ho\u1eb7c b\u1ecfng ng\u00f4. C\u00f3 th\u1ec3 \u0103n c\u00e1c m\u00f3n \u0103n \u0111\u00f3ng g\u00f3i s\u1eb5n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Granola bar (th\u1ef1c ph\u1ea9m g\u1ed3m nhi\u1ec1u lo\u1ea1i \u0111\u1eadu v\u00e0 y\u1ebfn m\u1ea1ch) v\u00e0 y\u1ebfn m\u1ea1ch kh\u00f4 c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n \u0103n nh\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1. R\u1ea5t nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c tr\u00ean th\u1ebf gi\u1edbi t\u1eadp trung v\u00e0o ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu (hai nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1). C\u00e1c m\u00f3n \u0103n nh\u01b0 c\u1ee7a \u1ea4n \u0110\u1ed9, C\u1ed9ng h\u00f2a Liban ho\u1eb7c Mexico \u0111\u1ec1u c\u00f3 nguy\u00ean li\u1ec7u l\u00e0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng v\u00e0 g\u1ea1o.  Th\u1eed ch\u1ebf bi\u1ebfn theo c\u00e1c c\u00f4ng th\u1ee9c tr\u1ef1c tuy\u1ebfn ho\u1eb7c mua s\u00e1ch d\u1ea1y n\u1ea5u \u0103n \u0111\u1ec3 tham kh\u1ea3o t\u1ea1i nh\u00e0. Lu\u00f4n ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n qu\u1ed1c t\u1ebf. C\u00f4ng th\u1ee9c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u d\u00f9ng g\u1ea1o tr\u1eafng, nh\u01b0ng b\u1ea1n n\u00ean d\u00f9ng g\u1ea1o l\u1ee9t \u0111\u1ec3 thay th\u1ebf. M\u1ed9t c\u00e1ch t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 nhanh g\u1ecdn v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f3 l\u00e0 cho rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh v\u00e0o m\u00f3n s\u00fap. Rau c\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Cho m\u1ed9t n\u1eafm b\u00f4ng c\u1ea3i xanh, b\u00f4ng c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t ho\u1eb7c \u0111\u1eadu \u0111\u00f4ng l\u1ea1nh v\u00e0o s\u00fap kho\u1ea3ng v\u00e0i ph\u00fat tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt calo v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3 l\u00e0 cho h\u1ea1t lanh v\u00e0o s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c \u0103n s\u00e1ng. H\u1ea1t lanh gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe.  H\u1ea1t lanh gi\u00fap ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u0103ng qu\u00e1 cao sau khi \u0103n. Cho h\u1ea1t lanh v\u00e0o sinh t\u1ed1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1. M\u00e2m x\u00f4i \u0111en \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean b\u1ea1n c\u00f3 th\u1ec3 cho n\u1eeda c\u1ed1c m\u00e2m x\u00f4i v\u00e0o b\u1ed9t protein, s\u1eefa t\u00e1ch b\u00e9o, s\u1eefa chua v\u00e0 m\u1ed9t v\u00e0i vi\u00ean \u0111\u00e1 vi\u00ean \u0111\u1ec3 t\u1ea1o m\u00f3n s\u1eefa l\u1eafc gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1.  C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u0169ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe chung. \u0102n h\u1ea1t Chia \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o omega-3.", "summary": "B\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. \u0102n rau c\u1ee7 qu\u1ea3 c\u00f2n nguy\u00ean v\u1ecf. Thay th\u1ebf ng\u0169 c\u1ed1c tinh ch\u1ebf v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1ebf bi\u1ebfn ho\u1eb7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ecdn m\u00f3n \u0103n nh\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1. Chu\u1ea9n b\u1ecb c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1eeb nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c. Cho rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh v\u00e0o s\u00fap. Cho h\u1ea1t lanh v\u00e0o s\u1eefa chua. Cho m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0o n\u01b0\u1edbc l\u1eafc b\u1ed5 sung protein."}
{"source": "Ch\u00f3 th\u01b0\u1eddng thu nh\u1ecf \u0111\u00f4i m\u1eaft b\u1eb1ng c\u00e1ch nheo m\u1eaft khi b\u1ecb \u0111au \u0111\u1edbn, c\u0103ng th\u1eb3ng ho\u1eb7c tr\u1ea7m c\u1ea3m. Ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 mi\u1ec5n c\u01b0\u1ee1ng ti\u1ebfp x\u00fac b\u1eb1ng m\u1eaft v\u1edbi b\u1ea5t c\u1ee9 ai, ngay c\u1ea3 v\u1edbi ch\u1ee7. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 con ch\u00f3 c\u00f3 \u0111\u00f4i m\u1eaft \"bu\u1ed3n\" b\u1ea9m sinh ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u1ea7m c\u1ea3m, v\u00ec v\u1eady b\u1ea1n n\u00ean d\u00f9ng c\u1ea3m gi\u00e1c \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m cho ch\u00f3. Ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng thi\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi \u00e2m thanh xung quanh. V\u00ed d\u1ee5, ch\u00f3 s\u1ebd kh\u00f4ng v\u1ec3nh tai l\u00ean khi nghe nh\u1eefng \u00e2m thanh thu h\u00fat nh\u01b0 ti\u1ebfng g\u1ecdi t\u00ean, ti\u1ebfng v\u00f2ng c\u1ed5 v\u00e0 tr\u1edf n\u00ean tr\u00ec tr\u1ec7 khi \u0111i d\u1ea1o. Ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 li\u1ebfm ho\u1eb7c g\u1eb7m ch\u00e2n \u0111\u1ec3 t\u00ecm s\u1ef1 tho\u1ea3i m\u00e1i. Ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 xu h\u01b0\u1edbng h\u1ea1 th\u1ea5p \u0111\u1ea7u khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i. Khi n\u1eb1m, ch\u00f3 th\u01b0\u1eddng th\u00edch \u0111\u1eb7t c\u1eb1m l\u00ean s\u00e0n nh\u00e0 ho\u1eb7c hi\u1ebfm khi d\u1ef1ng \u0111\u1ea7u l\u00ean \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi ho\u1ea1t \u0111\u1ed9ng xung quanh. Khi ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m, \u0111u\u00f4i ch\u00f3 c\u00f3 th\u1ec3 ch\u00fac xu\u1ed1ng, c\u1ee5p v\u00e0o gi\u1eefa 2 ch\u00e2n  v\u00e0 kh\u00f4ng c\u00f2n v\u1eaby d\u1ec5 d\u00e0ng nh\u01b0 tr\u01b0\u1edbc. Khi b\u1ea1n khuy\u1ebfn kh\u00edch ch\u00f3 v\u1eaby \u0111u\u00f4i, ch\u00f3 ch\u1ec9 chuy\u1ec3n \u0111\u1ed9ng \u0111u\u00f4i m\u1ed9t c\u00e1ch vu v\u01a1 v\u00e0 n\u1eeda v\u1eddi. Ch\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 xu h\u01b0\u1edbng \u0111i \u0111\u1ee9ng th\u1ee5 \u0111\u1ed9ng, c\u00fai \u0111\u1ea7u, r\u0169 \u0111u\u00f4i v\u00e0 l\u01b0\u1eddi ph\u1ea3n \u1ee9ng v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y ch\u00f3 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f4ng c\u00f2n th\u00edch th\u00fa v\u1edbi nh\u1eefng g\u00ec x\u1ea3y ra xung quanh. Ch\u00f3 c\u0103ng th\u1eb3ng th\u01b0\u1eddng b\u1ecb r\u1ee5ng nhi\u1ec1u l\u00f4ng.  N\u1ebfu l\u00f4ng d\u00ednh \u0111\u1ea7y tay khi b\u1ea1n vu\u1ed1t ve ch\u00f3 ho\u1eb7c l\u00f4ng ch\u00f3 v\u01b0\u01a1ng v\u00e3i kh\u1eafp s\u00e0n nh\u00e0, ch\u00f3 r\u1ea5t c\u00f3 th\u1ec3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m.", "summary": "Quan s\u00e1t m\u1eaft ch\u00f3. Quan s\u00e1t d\u1ea5u hi\u1ec7u r\u0169 tai ho\u1eb7c tai d\u1ef1ng ng\u01b0\u1ee3c. Theo d\u00f5i d\u1ea5u hi\u1ec7u li\u1ebfm ch\u00e2n. Ch\u00fa \u00fd c\u00e1ch ch\u00f3 d\u1ef1ng \u0111\u1ea7u. Theo d\u00f5i c\u00e1ch ch\u00f3 d\u1ef1ng \u0111u\u00f4i. Ch\u00fa \u00fd t\u01b0 th\u1ebf t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00f3. Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u r\u1ee5ng l\u00f4ng."}
{"source": "D\u1ea7u danh s\u00e1ch th\u01b0\u1eddng l\u00e0 ID ch\u00ednh v\u00e0 c\u00f3 nhi\u1ec1u k\u00fd t\u1ef1 nh\u1ea5t. H\u00e3y nh\u1ea5p ph\u1ea3i v\u00e0o ID n\u00e0y v\u00e0o sao ch\u00e9p v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m tr\u00ean m\u00e1y t\u00ednh. B\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2y l\u00e0 thi\u1ebft b\u1ecb g\u00ec, th\u00f4ng tin n\u00e0y r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh l\u1ed7i m\u00e0 ph\u1ea7n c\u1ee9ng \u0111ang g\u1eb7p ph\u1ea3i. Google s\u1ebd tr\u1ea3 v\u1ec1 nh\u1eefng k\u1ebft qu\u1ea3 ch\u1ee9a t\u1eadp tin tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n d\u00e0nh cho lo\u1ea1i ph\u1ea7n c\u1ee9ng n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f4ng tin m\u00e0 b\u1ea1n v\u1eeba tra \u0111\u01b0\u1ee3c \u1edf b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 t\u1ea3i driver th\u00edch h\u1ee3p t\u1eeb trang h\u1ed7 tr\u1ee3 c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Tuy kh\u00f4ng c\u1ea7n gi\u1ea3i m\u00e3 to\u00e0n b\u1ed9 ID, nh\u01b0ng c\u00f3 hai d\u1eef li\u1ec7u s\u1ebd gi\u00fap ch\u00fang ta nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m n\u1ebfu vi\u1ec7c t\u00ecm ki\u1ebfm Google kh\u00f4ng hi\u1ec7u qu\u1ea3. VEN_XXXX l\u00e0 m\u00e3 t\u01b0\u1ee3ng tr\u01b0ng cho nh\u00e0 s\u1ea3n xu\u1ea5t (vendor). C\u00f2n DEV_XXXX l\u00e0 model c\u1ee5 th\u1ec3 c\u1ee7a thi\u1ebft b\u1ecb (device). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00e3 VEN_XXXX th\u01b0\u1eddng g\u1eb7p:  Intel \u2013 8086 ATI/AMD \u2013 1002/1022 NVIDIA \u2013 10DE Broadcom \u2013 14E4 Atheros \u2013 168C Realtek \u2013 10EC Creative \u2013 1102 Logitech \u2013 046D B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ID Vendor v\u00e0 Device m\u00e0 b\u1ea1n \u0111\u00e3 tr\u00edch xu\u1ea5t \u0111\u01b0\u1ee3c \u1edf tr\u00ean \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u01a1 s\u1edf d\u1eef li\u1ec7u t\u1ea1i devicehunt.com. H\u00e3y nh\u1eadp 4 s\u1ed1 Vendor ID (VEN_XXXX) v\u00e0o tr\u01b0\u1eddng t\u00ecm ki\u1ebfm Vendor ID, ho\u1eb7c 4 s\u1ed1 Device ID (DEV_XXXX) v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u th\u00edch h\u1ee3p r\u1ed3i nh\u1ea5p v\u00e0o n\u00fat \"Search\" (T\u00ecm ki\u1ebfm).  C\u01a1 s\u1edf d\u1eef li\u1ec7u tuy r\u1ed9ng l\u1edbn nh\u01b0ng kh\u00f4ng ph\u1ea3i lo\u1ea1i ph\u1ea7n c\u1ee9ng n\u00e0o c\u0169ng c\u00f3. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra. C\u01a1 s\u1edf d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho ph\u1ea7n c\u1ee9ng khe c\u1eafm PCI g\u1ed3m card \u0111\u1ed3 h\u1ecda, card \u00e2m thanh v\u00e0 b\u1ed9 \u0111i\u1ec1u h\u1ee3p m\u1ea1ng.", "summary": "Nh\u1ea5p ph\u1ea3i v\u00e0o ID \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1ecdn \"Copy\" (Sao ch\u00e9p). D\u00e1n ID ph\u1ea7n c\u1ee9ng v\u00e0o thanh t\u00ecm ki\u1ebfm Google. Th\u00eam \"driver\" v\u00e0o cu\u1ed1i t\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm. N\u1eafm \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac c\u1ee7a Hardware ID. S\u1eed d\u1ee5ng trang web Device Hunt \u0111\u1ec3 truy v\u1ea5n th\u00f4ng tin ph\u1ea7n c\u1ee9ng."}
{"source": "N\u1ee3 l\u00e0 kho\u1ea3n ti\u1ec1n doanh nghi\u1ec7p vay m\u01b0\u1ee3n t\u1eeb b\u00ean kh\u00e1c v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n tr\u1ea3 theo ng\u00e0y th\u1ecfa thu\u1eadn. C\u00f4ng ty vay ti\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 con n\u1ee3 ho\u1eb7c b\u00ean \u0111i vay. T\u1ed5 ch\u1ee9c cho vay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee7 n\u1ee3 ho\u1eb7c b\u00ean cho vay. Doanh nghi\u1ec7p th\u01b0\u1eddng vay v\u1ed1n b\u1eb1ng kho\u1ea3n vay th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c kho\u1ea3n vay k\u1ef3 h\u1ea1n ho\u1eb7c b\u1eb1ng c\u00e1ch ph\u00e1t h\u00e0nh tr\u00e1i phi\u1ebfu. Ng\u00e2n h\u00e0ng th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c t\u1ed5 ch\u1ee9c cho vay s\u1ebd cung c\u1ea5p kho\u1ea3n vay th\u01b0\u01a1ng m\u1ea1i. Doanh nghi\u1ec7p s\u1eed d\u1ee5ng v\u1ed1n vay th\u01b0\u01a1ng m\u1ea1i cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 mua thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t, t\u0103ng l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng, mua ho\u1eb7c n\u00e2ng c\u1ea5p t\u00e0i s\u1ea3n ho\u1eb7c t\u00e0i tr\u1ee3 cho ho\u1ea1t \u0111\u1ed9ng s\u00e1p nh\u1eadp v\u00e0 mua l\u1ea1i.  Ch\u1ee7 n\u1ee3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 quy\u1ec1n s\u1edf h\u1eefu c\u00f4ng ty n\u00e0o. Ch\u1ee7 n\u1ee3 kh\u00f4ng c\u00f3 quy\u1ec1n bi\u1ec3u quy\u1ebft trong c\u00f4ng ty. L\u00e3i su\u1ea5t c\u1ee7a kho\u1ea3n vay \u0111\u01b0\u1ee3c kh\u1ea5u tr\u1eeb thu\u1ebf. N\u1ee3 ch\u01b0a \u0111\u01b0\u1ee3c thanh to\u00e1n l\u00e0 n\u1ee3 ph\u1ea3i tr\u1ea3. C\u00e1c doanh nghi\u1ec7p c\u1ea7n vay v\u1edbi s\u1ed1 ti\u1ec1n l\u1edbn th\u01b0\u1eddng ph\u00e1t h\u00e0nh tr\u00e1i phi\u1ebfu. C\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 mua tr\u00e1i phi\u1ebfu b\u1eb1ng ti\u1ec1n m\u1eb7t. Sau \u0111\u00f3 c\u00f4ng ty tr\u1ea3 cho c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 c\u1ea3 g\u1ed1c v\u00e0 l\u00e3i.  C\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 mua tr\u00e1i phi\u1ebfu kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 quy\u1ec1n s\u1edf h\u1eefu c\u00f4ng ty n\u00e0o. L\u00e3i su\u1ea5t ph\u1ea3i tr\u1ea3 cho c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 l\u00e0 l\u00e3i su\u1ea5t ghi tr\u00ean tr\u00e1i phi\u1ebfu. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t v\u1edbi l\u00e3i su\u1ea5t th\u1ecb tr\u01b0\u1eddng. L\u00e3i su\u1ea5t th\u1ecb tr\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn gi\u00e1 tr\u1ecb c\u1ee7a tr\u00e1i phi\u1ebfu dao \u0111\u1ed9ng, nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e3i su\u1ea5t thanh to\u00e1n c\u1ee7a c\u00f4ng ty cho nh\u00e0 \u0111\u1ea7u t\u01b0.", "summary": "Nghi\u00ean c\u1ee9u c\u01a1 b\u1ea3n v\u1ec1 n\u1ee3 doanh nghi\u1ec7p. T\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a kho\u1ea3n vay th\u01b0\u01a1ng m\u1ea1i v\u00e0 k\u1ef3 h\u1ea1n. T\u00ecm hi\u1ec3u h\u00ecnh th\u1ee9c kh\u00e1c nhau c\u1ee7a tr\u00e1i phi\u1ebfu doanh nghi\u1ec7p."}
{"source": "Vi\u00eam da c\u01a1 \u0111\u1ecba l\u00e0 m\u1ed9t b\u1ec7nh v\u1ec1 da th\u01b0\u1eddng x\u1ea3y ra nh\u1ea5t \u1edf tr\u1ebb em. B\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng, s\u1ed1t c\u1ecf kh\u00f4 v\u00e0 hen suy\u1ec5n, c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu m\u1eafc m\u1ed9t trong c\u00e1c b\u1ec7nh n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 cao m\u1eafc c\u1ea3 c\u00e1c b\u1ec7nh kh\u00e1c. Vi\u00eam da c\u01a1 \u0111\u1ecba l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c khi ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t y\u1ebfu t\u1ed1 k\u00edch th\u00edch v\u00e0 d\u1eabn \u0111\u1ebfn vi\u00eam da, th\u1eadm ch\u00ed \u1edf c\u00e1c v\u00f9ng da kh\u00f4ng ti\u1ebfp x\u00fac. Khi b\u1ecb vi\u00eam da c\u01a1 \u0111\u1ecba (trong th\u1eddi gian ng\u1eafn), b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c \u0111\u1ed1m nh\u1ecf, \u0111\u1ecf, ng\u1ee9a n\u1ed5i tr\u00ean da. Da c\u0169ng c\u00f3 th\u1ec3 s\u01b0ng v\u00e0 \u0111\u00f3ng v\u1ea3y. N\u1ebfu t\u00ecnh tr\u1ea1ng v\u1eabn ti\u1ebfp di\u1ec5n, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 chuy\u1ec3n sang giai \u0111o\u1ea1n m\u1ea1n t\u00ednh, tr\u1edf th\u00e0nh c\u00e1c m\u1ea3ng da d\u00e0y h\u01a1n, ng\u1ee9a v\u00e0 chuy\u1ec3n m\u00e0u n\u00e2u ho\u1eb7c \u0111\u1ecf. Ngo\u00e0i ra, c\u00e1c n\u1ed1t m\u1ee5n c\u00f3 th\u1ec3 ti\u1ebft d\u1ecbch l\u1ecfng. Da c\u0169ng c\u00f3 th\u1ec3 kh\u00f4 v\u00e0 \u0111\u00f3ng v\u1ea3y. Vi\u00eam da d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0 t\u1ef1 kh\u1ecfi sau m\u1ed9t th\u1eddi gian. Khi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng th\u00ec ngh\u0129a l\u00e0 ch\u00e0m b\u00f9ng ph\u00e1t. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c kho\u1ea3ng th\u1eddi gian kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Vi\u00eam da d\u1ecb \u1ee9ng kh\u00f4ng l\u00e2y, ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb m\u1eafc b\u1ec7nh th\u00f4ng qua ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 di truy\u1ec1n t\u1eeb cha m\u1eb9 sang con. B\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nghi ng\u1edd \u0111\u1ee3t b\u00f9ng ph\u00e1t ch\u00e0m x\u1ea3y ra g\u1ea7n \u0111\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n. M\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c l\u00e0 v\u00f9ng da quanh m\u1eaft c\u00f3 th\u1ec3 \u0111\u1ecf v\u00e0 s\u01b0ng h\u00fap g\u00e2y kh\u00f3 nh\u00ecn. Ngo\u00e0i ra, b\u1ec7nh n\u00e0y c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 bong v\u00f5ng m\u1ea1c t\u1ef1 ph\u00e1t, ngay c\u1ea3 khi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.", "summary": "T\u00ecm hi\u1ec3u nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n. Nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng. Hi\u1ec3u c\u01a1 ch\u1ebf c\u1ee7a b\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng. Bi\u1ebft c\u00e1ch th\u1ee9c l\u00e2y truy\u1ec1n c\u1ee7a b\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng. Hi\u1ec3u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 h\u00ecnh dung ra m\u1ed9t b\u00e0i to\u00e1n \u0111\u1ea1i s\u1ed1 n\u00e0o \u0111\u00f3 th\u00ec th\u1eed d\u00f9ng \u0111\u1ed3 th\u1ecb hay h\u00ecnh \u1ea3nh \u0111\u1ec3 minh ho\u1ea1t cho ph\u01b0\u01a1ng tr\u00ecnh. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c v\u1eadt th\u1ec3 nh\u01b0 \u0111\u1ed3ng ti\u1ec1n xu n\u1ebfu c\u00f3 s\u1eb5n.  V\u00ed d\u1ee5, h\u00e3y gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh x + 2 = 3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfc h\u1ed9p (\u2610)  x +2 = 3 \u2612+\u2610\u2610 =\u2610\u2610\u2610 Ch\u00fang ta s\u1ebd tr\u1eeb 2 cho hai v\u1ebf b\u1eb1ng c\u00e1ch l\u1ea5y \u0111i 2 chi\u1ebfc h\u1ed9p (\u2610\u2610) kh\u1ecfi hai v\u1ebf: \u2612+\u2610\u2610-\u2610\u2610 =\u2610\u2610\u2610-\u2610\u2610 \u2612=\u2610, ho\u1eb7c x = 1    M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, h\u00e3y gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh 2x = 4  \u2612\u2612 =\u2610\u2610\u2610\u2610 Ch\u00fang ta s\u1ebd chia hai v\u1ebf cho 2 b\u1eb1ng c\u00e1ch t\u00e1ch c\u00e1c h\u1ed9p \u1edf m\u1ed7i v\u1ec1 th\u00e0nh hai nh\u00f3m: \u2612|\u2612 =\u2610\u2610|\u2610\u2610 \u2612 = \u2610\u2610, ho\u1eb7c x = 2 Khi chuy\u1ec3n b\u00e0i to\u00e1n c\u00f3 l\u1eddi v\u0103n th\u00e0nh b\u00e0i to\u00e1n \u0111\u1ea1i s\u1ed1, c\u1ed1 g\u1eafng ki\u1ec3m tra c\u00f4ng th\u1ee9c b\u1eb1ng c\u00e1ch thay c\u00e1c gi\u00e1 tr\u1ecb \u0111\u01a1n gi\u1ea3n v\u00e0o bi\u1ebfn s\u1ed1. Ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ecfa m\u00e3n khi x = 0? Khi x = 1? Khi x = -1? B\u1ea1n r\u1ea5t d\u1ec5 m\u1eafc nh\u1eefng sai s\u00f3t nh\u1ecf nh\u01b0 vi\u1ebft p=6d trong khi mu\u1ed1n n\u00f3i p=d/6, nh\u01b0ng sai s\u00f3t n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb ph\u00e1t hi\u1ec7n n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n ph\u00e9p ki\u1ec3m tra nhanh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c gi\u1ea3i. V\u00ed d\u1ee5, b\u00e0i to\u00e1n cho m\u1ed9t s\u00e2n b\u00f3ng c\u00f3 chi\u1ec1u d\u00e0i d\u00e0i h\u01a1n chi\u1ec1u r\u1ed9ng 30m. Ch\u00fang ta s\u1eed d\u1ee5ng ph\u01b0\u01a1ng tr\u00ecnh l = w + 30 \u0111\u1ec3 th\u1ec3 hi\u1ec7n m\u1ed1i quan h\u1ec7 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ednh h\u1ee3p l\u00fd c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng c\u00e1ch thay v\u00e0o c\u00e1c gi\u00e1 tr\u1ecb \u0111\u01a1n gi\u1ea3n. V\u00ed d\u1ee5, n\u1ebfu s\u00e2n b\u00f3ng c\u00f3 chi\u1ec1u r\u1ed9ng w = 10m, th\u00ec chi\u1ec1u d\u00e0i s\u1ebd l\u00e0 10 + 30 = 40m. N\u1ebfu n\u00f3 c\u00f3 chi\u1ec1u r\u1ed9ng 30m, th\u00ec chi\u1ec1u d\u00e0i l\u00e0 30 + 30 = 60m, v\u00e0 v\u00e2n v\u00e2n. Ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y h\u1ee3p l\u00fd \u2014 ch\u00fang ta s\u1ebd c\u00f3 s\u00e2n b\u00f3ng d\u00e0i h\u01a1n khi chi\u1ec1u r\u1ed9ng r\u1ed9ng h\u01a1n. Trong \u0111\u1ea1i s\u1ed1 v\u00e0 c\u00e1c d\u1ea1ng to\u00e1n h\u1ecdc cao c\u1ea5p kh\u00e1c, \u0111\u00e1p \u00e1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 nguy\u00ean. \u0110\u00e1p \u00e1n th\u01b0\u1eddng l\u00e0 s\u1ed1 th\u1eadp ph\u00e2n, ph\u00e2n s\u1ed1, ho\u1eb7c s\u1ed1 v\u00f4 t\u1ef7. M\u00e1y t\u00ednh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u00ean nh\u1edb gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n ghi ra \u0111\u00e1p \u00e1n ch\u00ednh x\u00e1c thay v\u00ec s\u1ed1 th\u1eadp ph\u00e2n d\u00e0i lo\u1eb1ng ngo\u1eb1ng. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed ch\u00fang ta r\u00fat g\u1ecdn m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i s\u1ed1 th\u00e0nh x = 12507. N\u1ebfu nh\u1eadp 12507 v\u00e0o m\u00e1y t\u00ednh, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t d\u00e3y s\u1ed1 th\u1eadp ph\u00e2n kh\u1ed5ng l\u1ed3 (v\u00ec m\u00e0n h\u00ecnh m\u00e1y t\u00ednh kh\u00f4ng \u0111\u1ee7 l\u1edbn n\u00ean s\u1ebd kh\u00f4ng th\u1ec3 hi\u1ec3n th\u1ecb to\u00e0n b\u1ed9 con s\u1ed1). Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta n\u00ean ghi \u0111\u00e1p \u00e1n l\u00e0 12507 ho\u1eb7c \u0111\u01a1n gi\u1ea3n con s\u1ed1 \u0111\u00f3 b\u1eb1ng c\u00e1ch vi\u1ebft theo k\u00fd hi\u1ec7u to\u00e1n h\u1ecdc. M\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ea1i s\u1ed1 kh\u00f3 nh\u1ea5t ch\u00ednh l\u00e0 ph\u00e2n t\u00edch th\u00e0nh th\u1eeba s\u1ed1 \u2014 m\u1ed9t d\u1ea1ng vi\u1ebft t\u1eaft \u0111\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh ph\u1ee9c t\u1ea1p. Ph\u00e2n t\u00edch th\u00e0nh th\u1eeba s\u1ed1 l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u1ea1i s\u1ed1 b\u00e1n cao c\u1ea5p, do \u0111\u00f3 b\u1ea1n n\u00ean tham kh\u1ea3o b\u00e0i vi\u1ebft c\u00f3 li\u00ean k\u1ebft tr\u00ean \u0111\u00e2y n\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd ng\u1eafn g\u1ecdn \u0111\u1ec3 ph\u00e2n t\u00edch ph\u01b0\u01a1ng tr\u00ecnh th\u00e0nh th\u1eeba s\u1ed1:  Ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 d\u1ea1ng ax + ba ph\u00e2n t\u00edch th\u00e0nh a(x + b). V\u00ed d\u1ee5: 2x + 4 = 2(x + 2) Ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 d\u1ea1ng ax2 + bx ph\u00e2n t\u00edch th\u00e0nh cx((a/c)x + (b/c)), trong \u0111\u00f3 c l\u00e0 th\u1eeba s\u1ed1 chung c\u1ee7a a v\u00e0 b. V\u00ed d\u1ee5: 3y2 + 12y = 3y(y + 4) Ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 d\u1ea1ng x2 + bx + c ph\u00e2n th\u00edch th\u00e0nh (x + y)(x + z) trong \u0111\u00f3 y \u00d7 z = c v\u00e0 yx + zx = bx. V\u00ed d\u1ee5: x2 + 4x + 3 = (x + 3)(x + 1). \u0110\u1ec3 gi\u1ecfi \u0111\u1ea1i s\u1ed1 (v\u00e0 b\u1ea5t k\u00ec d\u1ea1ng to\u00e1n n\u00e0o) b\u1ea1n c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp r\u1ea5t nhi\u1ec1u. Kh\u00f4ng n\u00ean lo l\u1eafng, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung trong gi\u1edd h\u1ecdc, l\u00e0m t\u1ea5t c\u1ea3 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 nh\u1edd gi\u00e1o vi\u00ean hay b\u1ea1n h\u1ecdc h\u1ed7 tr\u1ee3, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean th\u00e0nh th\u1ea1o m\u00f4n \u0111\u1ea1i s\u1ed1. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc \u0111\u1ea1i s\u1ed1, kh\u00f4ng n\u00ean lo l\u1eafng v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. Gi\u00e1o vi\u00ean l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean t\u00ecm t\u1edbi khi c\u00f3 c\u00e2u h\u1ecfi. Sau gi\u1edd h\u1ecdc, b\u1ea1n h\u00e3y nh\u1edd gi\u00e1o vi\u00ean gi\u00fap \u0111\u1ee1 m\u1ed9t c\u00e1ch l\u1ec5 ph\u00e9p. Gi\u00e1o vi\u00ean t\u1ed1t th\u01b0\u1eddng s\u1ebd s\u1eb5n l\u00f2ng gi\u1ea3ng l\u1ea1i b\u00e0i h\u1ecdc v\u00e0o cu\u1ed1i gi\u1edd h\u1ecdc, v\u00e0 th\u1eadm ch\u00ed cung c\u1ea5p cho b\u1ea1n b\u00e0i t\u1eadp l\u00e0m th\u00eam. N\u1ebfu h\u1ecd kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n v\u00ec l\u00fd do n\u00e0o \u0111\u00f3, h\u00e3y h\u1ecfi v\u1ec1 c\u00e1c ph\u01b0\u01a1ng \u00e1n ph\u1ee5 \u0111\u1ea1o kh\u00e1c t\u1ea1i tr\u01b0\u1eddng. Nhi\u1ec1u tr\u01b0\u1eddng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh sau gi\u1edd h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc th\u00eam v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111\u1ea1i s\u1ed1. Vi\u1ec7c t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 c\u00f3 s\u1eb5n v\u00e0 mi\u1ec5n ph\u00ed kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e1ng x\u1ea5u h\u1ed5 \u2014 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u1ee7 th\u00f4ng minh \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh!", "summary": "S\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh \u0111\u1ec3 minh h\u1ecda cho b\u00e0i to\u00e1n. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \"ki\u1ec3m tra t\u00ednh h\u1ee3p l\u00fd\" (\u0111\u1eb7c bi\u1ec7t v\u1edbi b\u00e0i to\u00e1n c\u00f3 l\u1eddi v\u0103n). Nh\u1edb r\u1eb1ng trong \u0111\u1ea1i s\u1ed1, \u0111\u00e1p \u00e1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 s\u1ed1 nguy\u00ean. Khi \u0111\u00e3 t\u1ef1 tin v\u1edbi k\u1ef9 n\u0103ng \u0111\u1ea1i s\u1ed1 c\u01a1 b\u1ea3n, b\u1ea1n th\u1eed ph\u00e2n t\u00edch th\u00e0nh th\u1eeba s\u1ed1. Th\u1ef1c h\u00e0nh, th\u1ef1c h\u00e0nh v\u00e0 th\u1ef1c h\u00e0nh! Nh\u1edd gi\u00e1o vi\u00ean gi\u1ea3i th\u00edch c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ea1i s\u1ed1 kh\u00f3 hi\u1ec3u."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n c\u0169 lau b\u1edbt b\u1ee5i, c\u1ecf ho\u1eb7c b\u00f9n b\u00e1m tr\u00ean gi\u00e0y, kh\u00f4ng c\u1ea7n c\u1ecd nhi\u1ec1u, ch\u1ec9 c\u1ea7n lau nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1edbt l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00f5 gi\u00e0y v\u00e0o nhau ho\u1eb7c g\u00f5 v\u00e0o th\u00f9ng r\u00e1c \u0111\u1ec3 b\u1ee5i b\u1ea9n r\u01a1i ra nhi\u1ec1u h\u01a1n. B\u1ea1n s\u1ebd \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o m\u1ed9t c\u1ed1c nh\u1ecf, th\u00eam m\u1ed9t th\u00eca \u0111\u1ea7y d\u1ea7u r\u1eeda b\u00e1t, nh\u00fang b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng v\u00e0o dung d\u1ecbch n\u00e0y v\u00e0 ch\u1ea3i s\u1ea1ch \u0111\u1ebf gi\u00e0y. B\u1ea1n nh\u1edb ch\u00e0 th\u1eadt m\u1ea1nh, c\u00e0ng ch\u00e0 m\u1ea1nh th\u00ec s\u1ebd c\u00e0ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ee5i b\u1ea9n. B\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng x\u00e0 ph\u00f2ng th\u1eeba tr\u00ean gi\u00e0y b\u1eb1ng c\u00e1ch c\u1ea7m gi\u00e0y tr\u00ean b\u1ed3n t\u1eafm ho\u1eb7c b\u1ed3n r\u1eeda v\u00e0 v\u1eb7n n\u01b0\u1edbc x\u1ea3 s\u1ea1ch \u0111\u1ebf gi\u00e0y. \u0110\u1ed1i v\u1edbi gi\u00e0y c\u00f3 d\u00e2y bu\u1ed9c, b\u1ea1n th\u00e1o d\u00e2y v\u00e0 \u0111\u1ec3 ri\u00eang trong m\u00e1y gi\u1eb7t. Tr\u00ean d\u00e2y gi\u00e0y v\u00e0 xung quanh c\u00e1c l\u1ed7 x\u1ecf d\u00e2y c\u00f3 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ee5i b\u1ea9n, do v\u1eady vi\u1ec7c th\u00e1o ra gi\u1eb7t ri\u00eang s\u1ebd gi\u00fap m\u00e1y gi\u1eb7t d\u1ec5 d\u00e0ng ti\u1ebfp x\u00fac v\u00e0 s\u1ea1ch ch\u00fang.", "summary": "Lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ea9n b\u00e1m v\u00e0o gi\u00e0y b\u1eb1ng kh\u0103n c\u0169 \u1ea9m. L\u00e0m s\u1ea1ch \u0111\u1ebf gi\u00e0y b\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng v\u00e0 n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m. X\u1ea3 gi\u00e0y. Th\u00e1o l\u00f3t gi\u00e0y v\u00e0 d\u00e2y gi\u00e0y n\u1ebfu c\u1ea7n."}
{"source": "C\u00f3 hai phi\u00ean b\u1ea3n c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi: con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 con ng\u01b0\u1eddi h\u1ecd d\u01b0\u1edbi c\u00e1i nh\u00ecn c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, hai danh t\u00ednh n\u00e0y g\u1ea7n nh\u01b0 h\u00f2a l\u00e0m m\u1ed9t, trong khi, v\u00e0o nhi\u1ec1u th\u1eddi \u0111i\u1ec3m kh\u00e1c, ch\u00fang s\u1ebd kh\u00f4ng nh\u01b0 v\u1eady. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 sai l\u1ea7m v\u00e0 khi\u1ebfm khuy\u1ebft c\u1ee7a ng\u01b0\u1eddi \u1ea5y, v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i nh\u1eadn bi\u1ebft ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean qu\u00e1 \u00e1m \u1ea3nh v\u1edbi thi\u1ebfu s\u00f3t c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau, b\u1ea1n n\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 con ng\u01b0\u1eddi ng\u1ecdt ng\u00e0o, c\u1ea3m th\u00f4ng, v\u00e0 tr\u00ecu m\u1ebfn m\u00e0 h\u1ecd c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh. Cho ph\u00e9p ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng khi h\u1ecd nh\u1ea5t quy\u1ebft r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 v\u00e0 s\u1ebd thay \u0111\u1ed5i, v\u00e0 m\u1edf l\u00f2ng tr\u01b0\u1edbc kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd th\u1ef1c hi\u1ec7n nh\u01b0 \u0111i\u1ec1u h\u1ecd n\u00f3i.  Y\u00eau c\u1ea7u \u0111\u1ed1i ph\u01b0\u01a1ng thay \u0111\u1ed5i s\u1ebd kh\u00f4ng khi\u1ebfn h\u1ecd ho\u1eb7c b\u1ea1n h\u1ea1nh ph\u00fac. Ng\u01b0\u1eddi \u1ea5y s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb k\u1eb9t trong \u0111\u00f2i h\u1ecfi c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5t v\u1ecdng v\u00ec h\u1ecd kh\u00f4ng thay \u0111\u1ed5i. Kh\u00f4ng so s\u00e1nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean suy ngh\u0129 l\u1ea1i v\u1ec1 th\u1eddi \u0111i\u1ec3m khi b\u1ea1n v\u1eeba m\u1edbi g\u1eb7p g\u1ee1 v\u00e0 y\u00eau v\u1ee3/ch\u1ed3ng b\u1ea1n. Nh\u1edb l\u1ea1i kho\u1ea3ng th\u1eddi gian \u0111\u1eb9p \u0111\u1ebd n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn m\u1eb7t t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n trong hi\u1ec7n t\u1ea1i. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u00ecm ki\u1ebfm khi\u1ebfm khuy\u1ebft c\u1ee7a ng\u01b0\u1eddi \u1ea5y, thay v\u00ec t\u1eadp trung v\u00e0o \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra h\u1ecd c\u00f3 r\u1ea5t nhi\u1ec1u sai s\u00f3t. B\u1ea1n n\u00ean \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau. B\u1ea1n c\u00f3 \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd v\u1edbi m\u1ee9c \u0111\u1ed9 t\u00f4n tr\u1ecdng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n mong mu\u1ed1n \u0111\u01b0\u1ee3c nh\u1eadn? B\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o khi ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n b\u1ea1n thay \u0111\u1ed5i quy\u1ebft li\u1ec7t (ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nh\u1ecf nh\u1eb7t) trong t\u00ednh c\u00e1ch? H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u kh\u00f4ng mu\u1ed1n nghe r\u1eb1ng ch\u00fang ta \u0111\u00e3 l\u00e0m sai ho\u1eb7c khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1ef1c b\u1ed9i.  We become defensive, hurt, and angry. Hi\u1ec3u r\u00f5 l\u00fd do v\u00e0 c\u00e1ch th\u1ee9c m\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 ch\u1ec9 tr\u00edch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eb9 c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a m\u00ecnh. Gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb t\u1ea5n c\u00f4ng ho\u1eb7c \u0111au l\u00f2ng b\u1edfi \u0111\u00f2i h\u1ecfi c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd khi\u1ebfn h\u1ecd gi\u1ea3m nh\u1eb9 c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a h\u1ecd. Kh\u00f4ng ai l\u00e0 ng\u01b0\u1eddi ho\u00e0n h\u1ea3o. B\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n c\u1ea7n ph\u1ea3i trung th\u1ef1c v\u1edbi nhau v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 ph\u1ea9m ch\u1ea5t, th\u00f3i quen, ho\u1eb7c phong c\u00e1ch th\u1eadt s\u1ef1 l\u00e0 c\u0103n nguy\u00ean c\u1ee7a ly h\u00f4n, v\u00e0 y\u1ebfu t\u1ed1 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ea5t ti\u1ec7n. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng v\u1ee3/ch\u1ed3ng b\u1ea1n ng\u00e1y qu\u00e1 to; b\u01b0\u1edbc \u0111i nh\u01b0 m\u1ed9t con v\u1ecbt; ph\u1ea1m nhi\u1ec1u l\u1ed7i ng\u1eef ph\u00e1p; ho\u1eb7c l\u00e0 ng\u01b0\u1eddi \u0103n m\u1eb7c xo\u00e0ng x\u0129nh. Nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1eb7t d\u1ea5u ch\u1ea5m h\u1ebft cho cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n. Hi\u1ec3u r\u00f5 h\u1ea1n ch\u1ebf v\u00e0 khi\u1ebfm khuy\u1ebfn c\u1ee7a ng\u01b0\u1eddi \u1ea5y, c\u0169ng nh\u01b0 c\u1ee7a b\u1ea3n th\u00e2n, l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c kh\u00f4i ph\u1ee5c cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac. Th\u00f4ng th\u01b0\u1eddng, th\u00e1i \u0111\u1ed9 ph\u00e1n x\u00e9t c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n n\u00ean nghi\u00ean c\u1ee9u l\u00fd do v\u00ec sao b\u1ea1n s\u1edf h\u1eefu k\u1ef3 v\u1ecdng qu\u00e1 cao \u0111\u1ed1i v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n, ho\u1eb7c l\u00fd do khi\u1ebfn b\u1ea1n \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u n\u01a1i h\u1ecd. C\u00f3 ph\u1ea3i l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 m\u1eb7t ri\u00eang t\u01b0 ho\u1eb7c chuy\u00ean nghi\u1ec7p? N\u1ebfu \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady, b\u1ea1n c\u0169ng s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi kh\u00e1c.  H\u1ea1 th\u1ea5p k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n xu\u1ed1ng m\u1ee9c \u0111\u1ed9 th\u1ef1c t\u1ebf v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng b\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n \u0111\u1ec1u c\u00f3 thi\u1ebfu s\u00f3t theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. Kh\u00f4ng n\u00ean tr\u00f4ng ch\u1edd r\u1eb1ng v\u1ee3/ch\u1ed3ng b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t cung c\u1ea5p c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n.", "summary": "Nh\u00ecn nh\u1eadn h\u1ecd nh\u01b0 ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ecd. T\u1eadp trung v\u00e0o ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Th\u00f4ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. Suy ngh\u0129 v\u1ec1 b\u1ee9c tranh to\u00e0n c\u1ee5c. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n."}
{"source": ". B\u1ee9c th\u01b0 ph\u1ea3i th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 chuy\u00ean nghi\u1ec7p cho d\u00f9 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn l\u00e0 ai. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ng\u00f4n ng\u1eef ho\u1eb7c l\u1ef1a ch\u1ecdn t\u1eeb  d\u1ef1a v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi th\u01b0. N\u1ebfu vi\u1ebft th\u01b0 cho ph\u00f2ng nh\u00e2n s\u1ef1 c\u1ee7a doanh nghi\u1ec7p kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef trang tr\u1ecdng h\u01a1n. Nh\u01b0ng n\u1ebfu vi\u1ebft th\u01b0 cho m\u1ed9t kh\u00e1ch h\u00e0ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef kh\u00f4ng qu\u00e1 trang tr\u1ecdng ho\u1eb7c th\u00e2n m\u1eadt h\u01a1n.  Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u1ed1i t\u01b0\u1ee3ng c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh g\u00e2y b\u1ed1i r\u1ed1i cho ng\u01b0\u1eddi nh\u1eadn th\u01b0. Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1eadt ng\u1eef m\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc kh\u00f4ng hi\u1ec3u. Ch\u1eb3ng h\u1ea1n nh\u01b0, kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bi\u1ebft c\u00e1c t\u1eeb vi\u1ebft t\u1eaft \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m kh\u00f4ng gian c\u1ee7a c\u00f4ng ty b\u1ea1n, do \u0111\u00f3 \u0111\u1eebng s\u1eed d\u1ee5ng ch\u00fang trong khi vi\u1ebft th\u01b0. Quy t\u1eafc \u0111\u1ea7u ti\u00ean trong vi\u1ebft th\u01b0 th\u01b0\u01a1ng m\u1ea1i l\u00e0 ph\u1ea3i r\u00f5 r\u00e0ng, s\u00fac t\u00edch v\u00e0 l\u1ecbch s\u1ef1. Xem x\u00e9t m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ee9c th\u01b0. C\u00f3 ph\u1ea3i m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ee9c th\u01b0 l\u00e0 th\u00f4ng b\u00e1o cho kh\u00e1ch h\u00e0ng v\u1ec1 v\u1ecb tr\u00ed m\u1edbi c\u1ee7a c\u00f4ng ty \u1edf n\u01a1i n\u00e0o \u0111\u00f3 trong th\u00e0nh ph\u1ed1 hay kh\u00f4ng? Hay b\u1ea1n mu\u1ed1n nh\u1eafc nh\u1edf kh\u00e1ch h\u00e0ng v\u1ec1 h\u00f3a \u0111\u01a1n ho\u1eb7c s\u1ed1 d\u01b0 ch\u01b0a thanh to\u00e1n? Ho\u1eb7c tr\u1ea3 l\u1eddi khi\u1ebfu n\u1ea1i c\u1ee7a kh\u00e1ch h\u00e0ng? Lu\u00f4n ghi nh\u1edb m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ee5c \u0111\u00edch \u1edf d\u00f2ng \u0111\u00e2u ti\u00ean \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft ngay l\u00e1 th\u01b0 v\u1ec1 v\u1ea5n \u0111\u1ec1 g\u00ec. \u0110\u1eebng m\u01a1 h\u1ed3 v\u1ec1 m\u1ee5c \u0111\u00edch vi\u1ebft th\u01b0. Kh\u00f4ng n\u00f3i v\u00f2ng vo.  B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eeb \"T\u00f4i\" n\u1ebfu b\u1ea1n mu\u1ed1n tuy\u00ean b\u1ed1 \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n v\u1edbi vai tr\u00f2 l\u00e0 ch\u1ee7 doanh nghi\u1ec7p. Ho\u1eb7c d\u00f9ng \"Ch\u00fang t\u00f4i\" n\u1ebfu b\u1ea1n \u0111ang thay m\u1eb7t cho c\u1ea3 c\u00f4ng ty ho\u1eb7c t\u1ed5 ch\u1ee9c.  T\u1eadp trung v\u00e0o c\u00e2u tuy\u00ean b\u1ed1 tr\u1ef1c ti\u1ebfp nh\u01b0: \"Ch\u00fang t\u00f4i vi\u1ebft th\u01b0 \u0111\u1ec3 th\u00f4ng b\u00e1o cho \u00f4ng/b\u00e0/anh/ch\u1ecb\" ho\u1eb7c \"Ch\u00fang t\u00f4i vi\u1ebft th\u01b0 y\u00eau c\u1ea7u\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u1eeb \"T\u00f4i\" n\u1ebfu b\u1ea1n vi\u1ebft th\u01b0 v\u1edbi t\u01b0 c\u00e1ch ch\u1ee7 s\u1edf h\u1eefu doanh nghi\u1ec7p. Ch\u1eb3ng h\u1ea1n nh\u01b0: \"T\u00f4i g\u1eedi th\u01b0 cho anh /ch\u1ecb v\u00ec\" ho\u1eb7c \"G\u1ea7n \u0111\u00e2y t\u00f4i \u0111\u00e3 nghe v\u1ec1 ... v\u00e0 mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 ...\" V\u00ed d\u1ee5: b\u1ea1n (ch\u1ee7 doanh nghi\u1ec7p) vi\u1ebft cho Nina Brown v\u1ec1 h\u00f3a \u0111\u01a1n ch\u01b0a thanh to\u00e1n t\u1eeb th\u00e1ng tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u1ea7u th\u01b0 b\u1eb1ng: \"T\u00f4i g\u1eedi th\u01b0 n\u00e0y v\u00ec qu\u00fd kh\u00e1ch c\u00f3 s\u1ed1 d\u01b0 ch\u01b0a thanh to\u00e1n v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh t\u1eeb th\u00e1ng 3 n\u0103m 2015.\" Ho\u1eb7c n\u1ebfu b\u1ea1n l\u00e0 nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty v\u00e0 vi\u1ebft th\u01b0 \u0111\u1ec3 ph\u1ea3n h\u1ed3i l\u1ea1i khi\u1ebfu n\u1ea1i c\u1ee7a kh\u00e1ch h\u00e0ng \u0111\u1ed1i v\u1edbi d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m kh\u00f4ng gian sao H\u1ecfa c\u1ee7a c\u00f4ng ty. B\u1eaft \u0111\u1ea7u l\u00e1 th\u01b0 v\u1edbi: \"Ch\u00fang t\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c khi\u1ebfu n\u1ea1i c\u1ee7a b\u1ea1n v\u1ec1 d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m kh\u00f4ng gian c\u1ee7a sao Ho\u1ea3\". B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft th\u01b0 \u0111\u1ec3 th\u00f4ng b\u00e1o kh\u00e1ch h\u00e0ng \u0111\u00e3 gi\u00e0nh chi\u1ebfn th\u1eafng trong cu\u1ed9c thi, ho\u1eb7c nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t su\u1ea5t trong ch\u01b0\u01a1ng tr\u00ecnh sau \u0111\u1ea1i h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ee5m t\u1eeb nh\u01b0: \"T\u00f4i vui m\u1eebng th\u00f4ng b\u00e1o cho b\u1ea1n ...\" Ho\u1eb7c \"Ch\u00fang t\u00f4i r\u1ea5t vui m\u1eebng th\u00f4ng b\u00e1o cho b\u1ea1n ...\". N\u1ebfu b\u1ea1n cung c\u1ea5p tin x\u1ea5u, b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ee5m t\u1eeb nh\u01b0: \"Ch\u00fang t\u00f4i r\u1ea5t ti\u1ebfc ph\u1ea3i th\u00f4ng b\u00e1o cho \u00f4ng/b\u00e0 ...\". Ho\u1eb7c, \"Sau khi xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng, t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng ...\". \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i di\u1ec5n v\u0103n chung, ch\u00fang ta hay d\u00f9ng b\u1ecb \u0111\u1ed9ng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi d\u1ea1ng th\u01b0 t\u00edn th\u01b0\u01a1ng mai, th\u1ec3 b\u1ecb \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn cho b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb m\u01a1 h\u1ed3 ho\u1eb7c kh\u00f3 hi\u1ec3u. D\u00f9ng c\u00e1ch n\u00f3i ch\u1ee7 \u0111\u1ed9ng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n nhi\u1ec1u nh\u1edd n\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft \u0111o\u00e1n h\u01a1n.  V\u00ed d\u1ee5 c\u00e1ch n\u00f3i b\u1ecb \u0111\u1ed9ng l\u00e0: \"T\u00f4i c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng khi\u1ebfu n\u1ea1i c\u1ee5 th\u1ec3 n\u00e0o cho anh/ch\u1ecb?\" Ch\u1ee7 ng\u1eef c\u1ee7a c\u00e2u n\u00e0y ch\u00ednh l\u00e0 kh\u00e1ch h\u00e0ng (\"anh/ch\u1ecb\"), xu\u1ea5t hi\u1ec7n \u1edf cu\u1ed1i c\u00e2u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea7u c\u00e2u. V\u00ed d\u1ee5 v\u1ec1 c\u00e1ch n\u00f3i ch\u1ee7 \u0111\u1ed9ng l\u00e0: \"T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3i quy\u1ebft khi\u1ebfu n\u1ea1i c\u1ee7a anh/ch\u1ecb?\" C\u00e1ch n\u00f3i n\u00e0y s\u1ebd t\u1ea1o ra c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c, r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 hi\u1ec3u h\u01a1n nhi\u1ec1u cho ng\u01b0\u1eddi \u0111\u1ecdc. Vi\u1ec7c s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c b\u1ecb \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch hay \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng l\u00e0m cho ng\u01b0\u1eddi \u0111\u1ecdc ch\u00fa \u00fd \u0111\u1ebfn sai s\u00f3t ho\u1eb7c m\u1ed9t \u0111i\u1ec3m kh\u00f4ng t\u1ed1t n\u00e0o \u0111\u00f3, nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c b\u1ecb \u0111\u1ed9ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. Nh\u00ecn chung, h\u00ecnh th\u1ee9c ch\u1ee7 \u0111\u1ed9ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n trong th\u01b0 tin th\u01b0\u01a1ng m\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 li\u00ean l\u1ea1c v\u1edbi Nina Brown h\u1ed3i th\u00e1ng tr\u01b0\u1edbc v\u1ec1 vi\u1ec7c nh\u1eafc nh\u1edf h\u00f3a \u0111\u01a1n ch\u01b0a thanh to\u00e1n c\u1ee7a c\u00f4 \u1ea5y. Ho\u1eb7c c\u00f3 l\u1ebd kh\u00e1ch h\u00e0ng \u0111\u00e3 b\u00e0y t\u1ecf s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a h\u1ecd v\u1edbi d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m kh\u00f4ng gian t\u1ea1i cu\u1ed9c h\u1ed9i ngh\u1ecb v\u00e0o th\u00e1ng tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n \u0111\u00e3 li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1eedi th\u01b0, h\u00e3y th\u1ec3 hi\u1ec7n \u0111i\u1ec1u n\u00e0y. N\u00f3 s\u1ebd gi\u00fap nh\u1eafc nh\u1edf ng\u01b0\u1eddi \u0111\u1ecdc th\u01b0 nh\u1edb \u0111\u1ebfn l\u1ea7n li\u00ean l\u1ea1c tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m cho b\u1ee9c th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean quan tr\u1ecdng v\u00e0 c\u1ea5p thi\u1ebft h\u01a1n. D\u00f9ng c\u1ee5m t\u1eeb nh\u01b0: \"Theo th\u01b0 tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a t\u00f4i v\u1ec1 h\u00f3a \u0111\u01a1n ch\u01b0a thanh to\u00e1n c\u1ee7a qu\u00fd kh\u00e1ch ...\" ho\u1eb7c \"C\u1ea3m \u01a1n qu\u00fd kh\u00e1ch \u0111\u00e3 thanh to\u00e1n v\u00e0o th\u00e1ng 3\". Ho\u1eb7c \"Th\u1eadt h\u1eefu \u00edch nh\u1eadn \u0111\u01b0\u1ee3c \u00fd ki\u1ebfn chia s\u1ebb c\u1ee7a b\u1ea1n v\u1ec1 d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m t\u1ea1i h\u1ed9i ngh\u1ecb v\u00e0o th\u00e1ng 5. \" T\u1ea1o c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc th\u01b0 b\u1eb1ng c\u00e1ch \u0111\u01b0a ra y\u00eau c\u1ea7u l\u1ecbch s\u1ef1 ho\u1eb7c \u0111\u1ec1 ngh\u1ecb tr\u1ee3 gi\u00fap d\u01b0\u1edbi h\u00ecnh th\u1ee9c m\u1ed1i quan h\u1ec7 c\u00f4ng vi\u1ec7c.  Cho bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ch\u1ee7 doanh nghi\u1ec7p v\u00e0 \u0111ang c\u1ed1 g\u1eafng nh\u1eafc nh\u1edf kh\u00e1ch h\u00e0ng thanh to\u00e1n h\u00f3a \u0111\u01a1n. S\u1eed d\u1ee5ng c\u1ee5m t\u1eeb nh\u01b0: \"T\u00f4i s\u1ebd \u0111\u00e1nh gi\u00e1 cao s\u1ef1 ch\u00fa \u00fd ngay l\u1eadp t\u1ee9c c\u1ee7a anh/ch\u1ecb v\u1ec1 v\u1ea5n \u0111\u1ec1 h\u00f3a \u0111\u01a1n ch\u01b0a thanh to\u00e1n c\u1ee7a m\u00ecnh.\" Cho bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang vi\u1ebft th\u01b0 thay cho c\u00f4ng ty c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng c\u1ee5m t\u1eeb nh\u01b0: \"Ch\u00fang t\u00f4i mu\u1ed1n s\u1eafp x\u1ebfp cu\u1ed9c g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi \u00f4ng.b\u00e0 v\u00e0 gi\u00e1m \u0111\u1ed9c B\u1ed9 ph\u1eadn nh\u00e2n l\u1ef1c c\u1ee7a ch\u00fang t\u00f4i.\" B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec1 xu\u1ea5t tr\u1ea3 l\u1eddi b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c th\u1eafc m\u1eafc n\u00e0o m\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc n\u1ebfu c\u00f3. S\u1eed d\u1ee5ng c\u1ee5m t\u1eeb nh\u01b0: \"T\u00f4i r\u1ea5t s\u1eb5n l\u00f2ng tr\u1ea3 l\u1eddi b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c th\u1eafc m\u1eafc n\u00e0o qu\u00fd kh\u00e1ch v\u1ec1 h\u00f3a \u0111\u01a1n\" Ho\u1eb7c \"Anh/ch\u1ecb c\u00f3 mu\u1ed1n ch\u00fang t\u00f4i cung c\u1ea5p th\u00eam chi ti\u1ebft v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng?\" H\u00e3y th\u00eam l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng, v\u1ec1 ph\u00eda b\u1ea1n, ho\u1eb7c c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 y\u00eau c\u1ea7u thanh to\u00e1n v\u00e0o ng\u00e0y nh\u1ea5t \u0111\u1ecbnh, ho\u1eb7c l\u01b0u \u00fd v\u1ec1 vi\u1ec7c s\u1eafp x\u1ebfp cu\u1ed9c h\u1ecdp ch\u00ednh th\u1ee9c v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc.  Cu\u1ed1i th\u01b0 vi\u1ebft th\u00eam m\u1ed9t c\u00e2u v\u1ec1 vi\u1ec7c trao \u0111\u1ed5i th\u00eam v\u1edbi ng\u01b0\u1eddi nh\u1eadn th\u01b0 trong t\u01b0\u01a1ng lai. \"T\u00f4i mong \u0111\u01b0\u1ee3c g\u1eb7p \u00f4ng/b\u00e0 t\u1ea1i cu\u1ed9c h\u1ecdp ng\u00e2n s\u00e1ch v\u00e0o tu\u1ea7n t\u1edbi.\" Ho\u1eb7c \"T\u00f4i mong mu\u1ed1n \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn th\u00eam v\u1edbi anh/ch\u1ecb trong chuy\u1ebfn th\u0103m tr\u1ee5 s\u1edf ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i.\u201d  Ghi ch\u00fa v\u1ec1 m\u1ecdi t\u00e0i li\u1ec7u c\u00f3 g\u1eedi k\u00e8m v\u1edbi th\u01b0. B\u1ed5 sung th\u00eam c\u1ee5m t\u1eeb nh\u01b0 \"H\u00e3y t\u00ecm h\u00f3a \u0111\u01a1n ch\u01b0a thanh to\u00e1n c\u1ee7a qu\u00fd kh\u00e1ch trong t\u00e0i li\u1ec7u \u0111\u00ednh k\u00e8m\" ho\u1eb7c \"B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c b\u1ea3n sao c\u1ee7a d\u1ef1 \u00e1n th\u00e1m hi\u1ec3m kh\u00f4ng gian \u0111\u01b0\u1ee3c \u0111\u00ednh k\u00e8m.\" K\u1ebft th\u00fac b\u1ee9c th\u01b0 b\u1eb1ng l\u1eddi ch\u00e0o. D\u00f9ng \"Tr\u00e2n tr\u1ecdng\" ho\u1eb7c \"Th\u00e2n \u00e1i\" \u0111\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng ho\u1eb7c \u0111\u1ed1i t\u00e1c. D\u00f9ng l\u1eddi ch\u00e0o \"Tr\u00e2n tr\u1ecdng\" \u0111\u1ed1i v\u1edbi ki\u1ec3u th\u01b0 trang tr\u1ecdng g\u1eedi cho c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft l\u00e0 ai. Ch\u1ec9 d\u00f9ng \"Th\u00e2n \u00e1i\" ho\u1eb7c \"Ch\u00fac m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p\" n\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 ng\u01b0\u1eddi b\u1ea1n \u0111ang vi\u1ebft l\u00e0 ai ho\u1eb7c c\u00f3 m\u1ed1i quan h\u1ec7 d\u1ef1a tr\u00ean c\u00f4ng vi\u1ec7c. S\u1ef1 c\u1ea9n th\u1eadn trong \u0111\u1ecbnh d\u1ea1ng v\u00e0 c\u00e1ch vi\u1ebft s\u1ebd l\u00e0 v\u00f4 ngh\u0129a n\u1ebfu b\u1ee9c th\u01b0 \u0111\u1ea7y l\u1ed7i ch\u00ednh t\u1ea3!  T\u00ecm c\u00e2u vi\u1ebft \u1edf h\u00ecnh th\u1ee9c b\u1ecb \u0111\u1ed9ng v\u00e0 c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ed9ng. Ch\u00fa \u00fd b\u1ea5t k\u1ef3 c\u00e2u n\u00e0o qu\u00e1 d\u00e0i ho\u1eb7c kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 tr\u1ef1c ti\u1ebfp. Trong th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i,  th\u01b0\u1eddng th\u00ec c\u00e0ng s\u00fac t\u00edch c\u00e0ng t\u1ed1t, do \u0111\u00f3 b\u1ea1n n\u00ean gi\u1ea3m \u0111\u1ed9 d\u00e0i c\u1ee7a c\u00e2u n\u1ebfu c\u00f3 th\u1ec3.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1eadn th\u01b0. X\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ee9c th\u01b0 \u1edf ngay d\u00f2ng \u0111\u1ea7u ti\u00ean. D\u00f9ng h\u00ecnh th\u1ee9c ch\u1ee7 \u0111\u1ed9ng thay cho b\u1ecb \u0111\u1ed9ng. Nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ef1 ki\u1ec7n tr\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c th\u00f4ng tin tr\u01b0\u1edbc \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc, n\u1ebfu c\u00f3. \u0110\u01b0a ra y\u00eau c\u1ea7u ho\u1eb7c \u0111\u1ec1 ngh\u1ecb tr\u1ee3 gi\u00fap. K\u1ebft th\u00fac th\u01b0. \u0110\u1ecdc l\u1ea1i th\u01b0."}
{"source": "H\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u01b0 trang tr\u1ecdng nh\u01b0 th\u01b0 gi\u1edbi thi\u1ec7u, c\u1ea7n ph\u1ea3i c\u00f3 ti\u00eau \u0111\u1ec1. N\u1ebfu b\u1ea1n \u0111ang vi\u1ebft th\u01b0 gi\u1edbi thi\u1ec7u cho sinh vi\u00ean c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean th\u00eam ti\u00eau \u0111\u1ec1 c\u00e1ch \u0111i\u1ec3m tr\u00ean c\u00f9ng c\u1ee7a trang gi\u1ea5y kho\u1ea3ng 4 cm.  B\u00ean g\u00f3c ph\u1ea3i, vi\u1ebft chi ti\u1ebft \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n. Nh\u1eefng t\u1eeb nh\u01b0 \"ng\u00f5\" v\u00e0 \"\u0111\u1ea1i l\u1ed9\" c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c vi\u1ebft r\u00f5. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft t\u1eaft t\u00ean th\u00e0nh ph\u1ed1 theo quy \u0111\u1ecbnh vi\u1ebft t\u1eaft c\u1ee7a b\u01b0u \u0111i\u1ec7n Vi\u1ec7t Nam. \u1ede g\u00f3c b\u00ean tr\u00e1i t\u01b0\u01a1ng \u1ee9ng, vi\u1ebft ng\u00e0y th\u00e1ng vi\u1ebft th\u01b0. B\u1ea1n n\u00ean ghi r\u00f5 ng\u00e0y, th\u00e1ng thay v\u00ec vi\u1ebft t\u1eaft. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean th\u00eam danh x\u01b0ng c\u1ee5 th\u1ec3 trong l\u1eddi ch\u00e0o, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 t\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u b\u1ed9 ph\u1eadn tuy\u1ec3n sinh. C\u00e1 nh\u00e2n h\u00f3a l\u00e1 th\u01b0 s\u1ebd khi\u1ebfn n\u00f3 tr\u00f4ng chuy\u00ean nghi\u1ec7p h\u01a1n.  B\u1ea1n n\u00ean tham kh\u1ea3o th\u00f4ng tin t\u1eeb sinh vi\u00ean nh\u1edd b\u1ea1n vi\u1ebft th\u01b0. Tr\u01b0\u1eddng h\u1ecdc m\u00e0 sinh vi\u00ean \u0111\u00f3 mu\u1ed1n xin x\u00e9t tuy\u1ec3n c\u00f3 th\u1ec3 \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin c\u1ee5 th\u1ec3 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 vi\u1ebft \u0111\u1ecba ch\u1ec9 cho th\u01b0 gi\u1edbi thi\u1ec7u. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean h\u1ecfi sinh vi\u00ean c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi t\u1ef1 vi\u1ebft l\u1eddi ch\u00e0o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd t\u00ecm th\u1ea5y t\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u ph\u00f2ng tuy\u1ec3n sinh tr\u1ef1c tuy\u1ebfn. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng th\u00f4ng tin n\u00e0y l\u00e0 th\u00f4ng tin hi\u1ec7n th\u1eddi. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n vi\u1ebft th\u01b0 cho ng\u01b0\u1eddi kh\u00f4ng c\u00f2n li\u00ean quan \u0111\u1ebfn ng\u00f4i tr\u01b0\u1eddng \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh th\u00f4ng tin n\u00e0y, b\u1ea1n n\u00ean d\u00f9ng thu\u1eadt ng\u1eef chung. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \"K\u00ednh g\u1eedi Ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n Ph\u00f2ng tuy\u1ec3n sinh \u0110\u1ea1i h\u1ecdc\". B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng th\u00f4ng tin c\u1ee5 th\u1ec3 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, v\u00ec v\u1eady, b\u1ea1n n\u00ean tr\u00e1nh vi\u1ebft theo ki\u1ec3u \"K\u00ednh g\u1eedi Ng\u01b0\u1eddi c\u00f3 Th\u1ea9m quy\u1ec1n\".", "summary": "T\u1ea1o ph\u1ea7n ti\u00eau \u0111\u1ec1 cho l\u00e1 th\u01b0. X\u00e1c \u0111\u1ecbnh t\u00ean g\u1ecdi ch\u00ednh x\u00e1c m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng cho l\u1eddi ch\u00e0o. S\u1eed d\u1ee5ng thu\u1eadt ng\u1eef chung n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y t\u00ean c\u1ee5 th\u1ec3."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1ed3ng nh\u00e2n s\u00e2m, h\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 b\u00e1n th\u00e0nh ph\u1ea9m khi thu ho\u1ea1ch. M\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t \u0111\u01a1n v\u1ecb trung san c\u00f3 gi\u1ea5y ph\u00e9p \u0111\u00e0ng ho\u00e0ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1edbi tham quan c\u01a1 s\u1edf c\u1ee7a h\u1ecd v\u00e0 mang theo nh\u00e2n s\u00e2m c\u1ee7a m\u00ecnh, c\u00e2n th\u1eed v\u00e0 h\u1ecfi gi\u00e1 t\u1ea1i ch\u1ed7. N\u1ebfu kh\u00f4ng th\u00edch m\u1ee9c gi\u00e1 \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trung gian kh\u00e1c.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn trong danh m\u1ee5c c\u00e1c \u0111\u01a1n v\u1ecb trung gian \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng. C\u00f3 th\u1ec3 t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng c\u0169ng c\u00f3 m\u1ed9t v\u00e0i c\u01a1 s\u1edf \u0111\u1ec3 b\u1ea1n \u0111\u1ebfn th\u0103m v\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t cho s\u1ea3n ph\u1ea9m. N\u1ebfu mu\u1ed1n b\u1ecf qua kh\u00e2u trung gian v\u00e0 t\u1ef1 b\u00e1n r\u1ed3i xu\u1ea5t kh\u1ea9u nh\u00e2n s\u00e2n, h\u00e3y c\u00e2n nh\u1eafc xin gi\u1ea5y ph\u00e9p bu\u00f4n b\u00e1n. Quy \u0111\u1ecbnh n\u00e0y s\u1ebd kh\u00e1c t\u00f9y t\u1eebng khu v\u1ef1c, v\u00ec th\u1ebf h\u00e3y t\u00ecm hi\u1ec3u quy \u0111\u1ecbnh \u1edf n\u01a1i m\u00ecnh sinh s\u1ed1ng. T\u1ed1i thi\u1ec3u, b\u1ea1n s\u1ebd c\u1ea7n \u0111i\u1ec1n \u0111\u01a1n v\u00e0 tr\u1ea3 ph\u00ed.  V\u00e0i ng\u01b0\u1eddi c\u0169ng b\u00e1n s\u00e2m \u1edf nh\u1eefng s\u00e0n giao d\u1ecbch nh\u1ea5t \u0111\u1ecbnh nh\u01b0 eBay. Tuy nhi\u00ean, b\u1ea1n s\u1ebd c\u1ea7n c\u00f3 gi\u1ea5y ph\u00e9p xu\u1ea5t kh\u1ea9u th\u00ec m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u00f4 ph\u1ecfng m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u1ee7a c\u00e2y. Nh\u00e2n s\u00e2m tr\u1ed3ng theo c\u00e1ch n\u00e0y ph\u1ea3i m\u1ea5t \u0111\u1ebfn 8 n\u0103m m\u1edbi tr\u01b0\u1edfng th\u00e0nh, v\u00e0 c\u1ee7 c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n nhi\u1ec1u v\u1ec1 m\u00e0u s\u1eafc v\u00e0 h\u00ecnh d\u00e1ng so v\u1edbi nh\u00e2n s\u00e2m \u0111\u01b0\u1ee3c tr\u1ed3ng th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng m\u1ed9t ch\u00fat  b\u1eb1ng c\u00e1ch d\u00f9ng b\u00f3ng r\u00e2m nh\u00e2n t\u1ea1o ho\u1eb7c x\u1edbi \u0111\u1ea5t, nh\u01b0ng nh\u01b0 v\u1eady l\u00e0 b\u1ea1n s\u1ebd tr\u1ed3ng nh\u00e2n s\u00e2m trong r\u1eebng, ch\u00fang s\u1ebd ph\u00e1t tri\u1ec3n c\u00f3 h\u00ecnh d\u00e1ng kh\u00e1c v\u00e0 \u00edt gi\u00e1 tr\u1ecb h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng s\u00e2m th\u00f4ng th\u01b0\u1eddng s\u1ebd tr\u01b0\u1edfng th\u00e0nh trong 4 n\u0103m, nh\u01b0ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c, c\u00f3 nguy c\u01a1 l\u00e2y b\u1ec7nh cao, v\u00e0 chi ph\u00ed kho\u1ea3ng 400 \u2013 900 tri\u1ec7u VND m\u1ed9t hecta. H\u1ea7u h\u1ebft c\u00e1c n\u00f4ng d\u00e2n tr\u1ed3ng quy m\u00f4 nh\u1ecf ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y, cho ra c\u00e2y c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n v\u00e0 chi ph\u00ed x\u1ea5p x\u1ec9 60 tri\u1ec7u VND c\u1ed9ng v\u1edbi c\u00f4ng tr\u1ed3ng. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y l\u00e0 chi ph\u00ed \u01b0\u1edbc t\u00ednh. N\u1ebfu mu\u1ed1n tr\u1ed3ng nh\u00e2n s\u00e2m theo \"m\u00f4 h\u00ecnh hoang d\u00e3\", b\u1ea1n s\u1ebd c\u1ea7n c\u00f3 m\u1ea3nh \u0111\u1ea5t trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. Nh\u00e2n s\u00e2m ph\u00e1t tri\u1ec3n trong \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu m\u00e1t m\u1ebb, \u00f4n h\u00f2a c\u00f3 r\u1eebng c\u00e2y g\u1ed7 c\u1ee9ng v\u1edbi l\u01b0\u1ee3ng m\u01b0a h\u00e0ng n\u0103m 500 \u2013 1000 mm. \u0110i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u00e0y c\u00f3 \u1edf v\u00f9ng T\u00e2y B\u1eafc, Trung T\u00e2y, v\u00e0 \u0110\u00f4ng B\u1eafc Hoa K\u1ef3, ph\u00eda nam Canada, v\u00e0 v\u00f9ng n\u00fai ph\u00eda b\u1eafc Hoa K\u1ef3. N\u1ebfu kh\u00f4ng ch\u1eafc li\u1ec7u nh\u00e2n s\u00e2m c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u1edf khu v\u1ef1c m\u00ecnh s\u1ed1ng hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi Ban Qu\u1ea3n l\u00fd M\u00f4i Tr\u01b0\u1eddng Hoang d\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Quy \u0111\u1ecbnh v\u1ec1 tr\u1ed3ng nh\u00e2n s\u00e2m \u1edf c\u00e1c n\u01b0\u1edbc kh\u00e1 kh\u00e1c nhau, nh\u01b0ng b\u1ea1n c\u1ea7n c\u00f3 gi\u1ea5y ph\u00e9p v\u00e0 gi\u1ea5y ch\u1ee9ng nh\u1eadn, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n tr\u1ed3ng nh\u00e2n s\u00e2m v\u1edbi m\u1ee5c \u0111\u00edch kinh doanh. h\u00e3y nghi\u00ean c\u1ee9u nh\u1eefng quy \u0111\u1ecbnh \u1edf khu v\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 li\u00ean h\u1ec7 v\u1edbi v\u0103n ph\u00f2ng d\u1ecbch v\u1ee5 chi nh\u00e1nh, S\u1edf N\u00f4ng nghi\u1ec7p ho\u1eb7c S\u1edf C\u00f4ng th\u01b0\u01a1ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u1ea7n nh\u1eefng g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ed3ng nh\u00e2n s\u00e2m h\u1ee3p ph\u00e1p. B\u1ea1n c\u0169ng n\u00ean c\u00f3 gi\u1ea5y ch\u1ee9ng nh\u1eadn h\u1eefu c\u01a1 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1ed3ng. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng theo \"m\u00f4 h\u00ecnh hoang d\u00e3\" \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1. 19 bang c\u1ee7a Hoa k\u1ef3 \u0111\u00e3 cho ph\u00e9p thu ho\u1ea1ch nh\u00e2n s\u00e2m, trong \u0111\u00f3 18 bang y\u00eau c\u1ea7u nh\u00e2n s\u00e2m ch\u1ec9 \u0111\u01b0\u1ee3c thu ho\u1ea1ch sau \u00edt nh\u1ea5t 5 n\u0103m tu\u1ed5i v\u1edbi 3 l\u00e1, trong khi Illinois y\u00eau c\u1ea7u c\u00e2y ph\u1ea3i \u00edt nh\u1ea5t 10 n\u0103m tu\u1ed5i v\u1edbi 4 l\u00e1. Nh\u00e2n s\u00e2m ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t \u1edf v\u1ecb tr\u00ed c\u00f3 nhi\u1ec1u b\u00f3ng r\u00e2m (nh\u1ea5t l\u00e0 \u1edf s\u01b0\u1eddn d\u1ed1c h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1eafc ho\u1eb7c \u0111\u00f4ng) c\u1ee7a r\u1eebng c\u00e2y g\u1ed7 c\u1ee9ng \u1ea9m \u01b0\u1edbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u00e0i c\u00e2y r\u1ee5ng l\u00e1 c\u00f3 r\u1ec5 s\u00e2u nh\u01b0 b\u1ea1ch d\u01b0\u01a1ng v\u00e0ng, s\u1ed3i, th\u00edch \u0111\u01b0\u1eddng, hay ho\u00e0ng d\u01b0\u01a1ng. R\u1eebng tr\u01b0\u1edfng th\u00e0nh g\u1ed3m c\u00e2y g\u1ed7 c\u1ee9ng to v\u1edbi t\u00e1n c\u00e2y ch\u1eb7n \u00edt nh\u1ea5t 75% \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng nh\u1ea5t. C\u00e2y b\u1ee5i, t\u1ea7m xu\u00e2n, v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y b\u1ee5i cao d\u00e0y c\u00f3 th\u1ec3 c\u1ea1nh tranh v\u00e0 h\u00fat h\u1ebft ch\u1ea5t dinh d\u01b0\u1ee1ng cho nh\u00e2n s\u00e2m.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh n\u01a1i th\u00edch h\u1ee3p l\u00e0 t\u00ecm ki\u1ebfm s\u00e2m m\u1ecdc hoang d\u00e3 \u1edf \u0111\u00f3. V\u00ec s\u00e2m hoang d\u00e3 kh\u00e1 hi\u1ebfm, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c n\u01a1i n\u00e0o th\u00edch h\u1ee3p n\u1ebfu xu\u1ea5t hi\u1ec7n nh\u1eefng \"c\u00e2y b\u1ea7u b\u1ea1n\" nh\u01b0 c\u1ecf duy\u00ean linh, thi\u00ean ma, thi\u00ean nam tinh, khoai lang d\u1ea1i, mao l\u01b0\u01a1ng hoa v\u00e0ng, ho\u00e0ng tinh, g\u1eebng d\u1ea1i, hay d\u01b0\u01a1ng x\u1ec9 l\u01b0\u1ee1i r\u1eafn. T\u00ecm h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng c\u00e2y n\u00e0y tr\u00ean m\u1ea1ng v\u00e0 ki\u1ec3m tra xem c\u00e2y n\u00e0o m\u1ecdc \u1edf khu v\u1ef1c b\u1ea1n s\u1ed1ng, ho\u1eb7c nh\u1edd chuy\u00ean gia th\u1ef1c v\u1eadt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng gi\u00fap \u0111\u1ee1. Ngo\u00e0i ra, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng nh\u1eefng k\u1ebb tr\u1ed9m s\u00e2m l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng: H\u00e3y ch\u1eafc r\u1eb1ng n\u01a1i b\u1ea1n ch\u1ecdn khu\u1ea5t t\u1ea7m nh\u00ecn t\u1eeb khu d\u00e2n c\u01b0 v\u00e0 xa \u0111\u01b0\u1eddng m\u00f2n ho\u1eb7c \u0111\u01b0\u1eddng \u0111i. \u0110\u1ea5t n\u00ean c\u00f3 nhi\u1ec1u m\u00f9n v\u00e0 \u1ea9m, c\u00f3 th\u1ec3 tho\u00e1t n\u01b0\u1edbc nhanh. Tr\u00e1nh n\u01a1i c\u00f3 \u0111\u1ea7m l\u1ea7y v\u00e0 \u0111\u1ea5t s\u00e9t c\u1ee9ng. Khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t v\u00e0i m\u1eabu \u0111\u1ea5t tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 nhau xung quanh khu v\u1ef1c s\u1ebd tr\u1ed3ng v\u00e0 tr\u1ed9n ch\u00fang l\u1ea1i v\u1edbi nhau trong x\u00f4 nh\u1ef1a. \u0110em m\u1eabu \u0111\u1ea5t ph\u00e2n t\u00edch t\u1ea1i ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ea5t c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. Kho d\u1ee5ng c\u1ee5 l\u00e0m v\u01b0\u1eddn c\u1ee7a b\u1ea1n n\u00ean c\u00f3 d\u1ee5ng c\u1ee5 ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t, tuy nhi\u00ean, canxi v\u00e0 photpho s\u1ebd kh\u00f3 \u0111o \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n t\u1ef1 m\u00ecnh ki\u1ec3m tra. Trong khi v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tranh c\u00e3i r\u1eb1ng lo\u1ea1i \u0111\u1ea5t n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t, nh\u1eefng y\u1ebfu t\u1ed1 b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ebd l\u00e0: \u0111\u1ed9 pH 4,5 \u2013 5,5 (\u0111\u1ea5t c\u00f3 t\u00ednh axit), n\u1ed3ng \u0111\u1ed9 canxi \u1edf m\u1ee9c 350 g tr\u00ean m\u1ed9t m\u00e9t vu\u00f4ng, n\u1ed3ng \u0111\u1ed9 photpho \u1edf m\u1ee9c 10 g tr\u00ean m\u1ed9t m\u00e9t vu\u00f4ng.  \u0110\u1ea5t c\u00f3 \u0111\u1ed9 \u1ea9m t\u1ed1t s\u1ebd kh\u00f4ng v\u00f3n c\u1ee5c hay d\u00ednh v\u00e0o tay khi b\u1ea1n n\u1eafm ch\u1eb7t.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ed3ng th\u00edch pH trung t\u00ednh h\u01a1n \u1edf kho\u1ea3ng 6 v\u00e0 7. Kh\u00f4ng may l\u00e0 v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 nghi\u00ean c\u1ee9u ch\u00ednh x\u00e1c x\u00e1c \u0111\u1ecbnh m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho nh\u00e2n s\u00e2m, nh\u01b0ng c\u00e2y th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u1ed1t trong \u0111\u1ea5t c\u00f3 \u0111\u1ed9 pH \u1edf m\u1ee9c 4 \u2013 7. N\u1ebfu t\u00ecm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o ngo\u1ea1i tr\u1eeb c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong \u0111\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 pH ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng photpho hay canxi tr\u00ean kho\u1ea3ng \u0111\u1ea5t \u0111\u00f3. N\u1ebfu mu\u1ed1n kinh doanh nh\u00e2n s\u00e2m tr\u1ed3ng theo m\u00f4 h\u00ecnh hoang d\u00e3 thay v\u00ec s\u00e2m r\u1eebng tr\u1ed3ng th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh b\u00f3n ph\u00e2n, ho\u1eb7c \u00edt nh\u1ea5t ch\u1ec9 b\u00f3n tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ea5t thay v\u00ec tr\u1ed9n l\u1eabn v\u00e0o \u0111\u1ea5t. \u0110\u1ed9 pH trong \u0111\u1ea5t c\u00f3 th\u1ec3 t\u0103ng b\u1eb1ng c\u00e1ch b\u00f3n v\u00f4i (canxi cacbonat), v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 canxi--m\u00e0 kh\u00f4ng thay \u0111\u1ed5i \u0111\u1ed9 pH--b\u1eb1ng c\u00e1ch cho th\u1ea1ch cao (canxi sulfat). L\u01b0u \u00fd r\u1eb1ng nh\u00e2n s\u00e2m c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u1edf nh\u1eefng n\u01a1i c\u00f3 n\u1ed3ng \u0111\u1ed9 canxi v\u00e0 photpho th\u1ea5p h\u01a1n, nh\u01b0ng c\u00e2y s\u1ebd cho r\u1ec5 nh\u1ecf ho\u1eb7c ph\u00e1t tri\u1ec3n ch\u1eadm h\u01a1n. B\u1ea1n c\u1ea7n xem x\u00e9t kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c c\u00e2y \u0111\u1ec3 c\u00e2y kh\u00f4ng h\u00fat ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a nhau.", "summary": "C\u00e2n nh\u1eafc c\u00e1ch ti\u1ebfp th\u1ecb cho s\u1ea3n ph\u1ea9m nh\u00e2n s\u00e2m c\u1ee7a m\u00ecnh. N\u1eafm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p tr\u1ed3ng nh\u00e2n s\u00e2m theo m\u00f4 h\u00ecnh hoang d\u00e3. T\u00ecm hi\u1ec3u m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p. Xin m\u1ecdi gi\u1ea5y ph\u00e9p v\u00e0 gi\u1ea5y ch\u1ee9ng nh\u1eadn v\u1ec1 vi\u1ec7c tr\u1ed3ng v\u00e0 b\u00e1n nh\u00e2n s\u00e2m. Ch\u1ecdn v\u1ecb tr\u00ed th\u00edch h\u1ee3p. \u0110\u00e1nh gi\u00e1 v\u00e0 ki\u1ec3m tra \u0111\u1ea5t. B\u00f3n ph\u00e2n n\u1ebfu c\u1ea7n."}
{"source": "Popsocket kh\u00e1 nh\u1ecf v\u00e0 c\u00f3 \u0111\u1ed9 k\u1ebft d\u00ednh cao, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 v\u1ec7 sinh v\u00e0 l\u00e0m n\u00f3 k\u1ebft d\u00ednh tr\u1edf l\u1ea1i. Qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn th\u1eddi gian s\u1ea5y gi\u1edbi h\u1ea1n b\u1ecb k\u00e9o d\u00e0i tr\u00ean 15 ph\u00fat v\u00e0 l\u00e0m h\u1ecfng \u0111\u1ed9 k\u1ebft d\u00ednh. \u0110\u1eb7t popsocket ngo\u00e0i tr\u1eddi \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean. \u0110\u1eb7t n\u00f3 tr\u00ean m\u1ed9t t\u1edd gi\u1ea5y ho\u1eb7c kh\u0103n v\u1ea3i v\u1edbi m\u1eb7t keo h\u01b0\u1edbng l\u00ean tr\u00ean.  Tr\u00e1nh \u0111\u1ec3 popsocket ngo\u00e0i tr\u1eddi qu\u00e1 15 ph\u00fat. N\u1ebfu kh\u00f4ng, n\u00f3 s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng k\u1ebft d\u00ednh.  N\u1ebfu popsocket v\u1eabn ch\u01b0a kh\u00f4 sau 10 ph\u00fat, h\u00e3y lau nh\u1eb9 ph\u1ea7n \u0111\u1ebf b\u1eb1ng kh\u0103n gi\u1ea5y. B\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t s\u1ea1ch, b\u1eb1ng ph\u1eb3ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eafn popsocket l\u00ean \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng popsocket c\u00f3 th\u1ec3 kh\u00f4ng b\u00e1m t\u1ed1t tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb da ho\u1eb7c silicone, ho\u1eb7c c\u00e1c b\u1ec1 m\u1eb7t ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc. G\u01b0\u01a1ng, c\u1eeda s\u1ed5, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh l\u00e0 nh\u1eefng b\u1ec1 m\u1eb7t ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 g\u1eafn popsocket. H\u00e3y \u0111\u1ec3 y\u00ean popsocket trong kho\u1ea3ng 1 gi\u1edd tr\u01b0\u1edbc khi m\u1edf r\u1ed9ng ra ho\u1eb7c n\u00e9n l\u1ea1i. Popsocket s\u1ebd c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 d\u00ednh ch\u1eb7t th\u00eam v\u00e0o \u0111i\u1ec7n tho\u1ea1i.", "summary": "Nh\u00fang ph\u1ea7n \u0111\u1ebf c\u1ee7a popsocket d\u01b0\u1edbi n\u01b0\u1edbc l\u1ea1nh trong kho\u1ea3ng 3 gi\u00e2y. \u0110\u1ec3 popsocket kh\u00f4 trong kho\u1ea3ng 10 ph\u00fat. D\u00e1n popsocket l\u1ea1i v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u1ed9t m\u1eb7t ph\u1eb3ng kh\u00e1c."}
{"source": "\u0110\u1eebng g\u00e2y g\u1ed7 m\u1ed7i khi ch\u00e0ng v\u1ee9t t\u1ea5t tr\u00ean s\u00e0n nh\u00e0. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch \u1edf anh \u1ea5y, h\u01a1n l\u00e0 nh\u1eefng \u0111i\u1ec1u anh \u1ea5y l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu. N\u1ebfu ch\u00e0ng nh\u1eadn th\u1ea5y b\u1ea1n kh\u00f4ng mang nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t ra tranh lu\u1eadn, ch\u00e0ng s\u1ebd lu\u00f4n l\u1eafng nghe b\u1ea1n gi\u1ea3i b\u00e0y v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i. B\u1ea1n n\u00ean t\u1ea1o ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n h\u01a1n l\u00e0 m\u1ed9t cu\u1ed9c tranh lu\u1eadn. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 ch\u00e0ng trai m\u00e0 b\u1ea1n quan t\u00e2m v\u00e0 c\u1ea3 hai b\u1ea1n \u0111ang c\u1ed1 g\u1eafng g\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng c\u00f9ng nhau. N\u1ebfu b\u1ea1n c\u1ea7n l\u00e0m r\u00f5 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng \u0111ang n\u1ea3y sinh, h\u00e3y c\u1ed1 g\u1eafng t\u1ea1o ra m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn ch\u00edn ch\u1eafn \u0111\u1ec3 c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 b\u00e0y t\u1ecf c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.  N\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u1ee7 quan tr\u1ecdng \u0111\u1ec3 n\u00eau ra, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec1 c\u1eadp v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m m\u00e0 c\u1ea3 hai kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng \u0111i\u1ec1u phi\u1ec1n nhi\u1ec5u kh\u00e1c \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung th\u1ea3o lu\u1eadn. B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi l\u1eddi t\u00edch c\u1ef1c d\u00e0nh cho \u0111\u1ed1i ph\u01b0\u01a1ng, sau \u0111\u00f3 d\u1eabn ch\u1ee9ng nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n phi\u1ec1n l\u00f2ng. H\u00e3y th\u1eed n\u00f3i: \"Em r\u1ea5t th\u00edch khi th\u1ea5y anh h\u00e0o h\u1ee9ng v\u1edbi chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i m\u1edbi c\u1ee7a m\u00ecnh, nh\u01b0ng em c\u1ea3m th\u1ea5y h\u01a1i th\u1ea5t v\u1ecdng v\u00ec anh mua m\u1ed9t m\u00f3n \u0111\u1ed3 \u0111\u1eaft ti\u1ec1n m\u00e0 kh\u00f4ng h\u1ec1 b\u1ea3o g\u00ec v\u1edbi em.\" N\u1ebfu cu\u1ed9c tranh c\u00e3i tr\u1edf n\u00ean gay g\u1eaft, h\u00e3y gi\u1eef t\u00f4ng gi\u1ecdng \u0111i\u1ec1m t\u0129nh v\u00e0 n\u00f3i nh\u1eefng l\u1eddi t\u00edch c\u1ef1c \u0111\u1ec3 xoa d\u1ecbu m\u1ecdi th\u1ee9. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"Em lu\u00f4n t\u00f4n tr\u1ecdng t\u00ednh \u0111\u1ed9c l\u1eadp c\u1ee7a anh; em ch\u1ec9 mu\u1ed1n m\u00ecnh g\u00f3p m\u1eb7t trong c\u00e1c quy\u1ebft \u0111\u1ecbnh l\u1edbn\" ho\u1eb7c \"Anh th\u01b0\u1eddng r\u1ea5t chu \u0111\u00e1o n\u00ean v\u1ec7c n\u00e0y l\u00e0m em kh\u00e1 ng\u1ea1c nhi\u00ean.\" D\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 anh \u1ea5y s\u1ebd l\u1eafng nghe bao nhi\u00eau ph\u1ea7n vi\u1ec7c b\u1ea1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang b\u1ecb c\u1ea3m x\u00fac ch\u1ebf ng\u1ef1, h\u00e3y ngh\u1ec9 ng\u01a1i 20 ph\u00fat, sau \u0111\u00f3 quay l\u1ea1i v\u00e0 gi\u1ea3i quy\u1ebft cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a hai b\u1ea1n. B\u1ea1n n\u00ean \u0111i d\u1ea1o ho\u1eb7c l\u00e1i xe v\u00e0i v\u00f2ng, sau \u0111\u00f3 quay l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1. C\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u1edbn d\u1ea7n l\u00ean n\u1ebfu b\u1ecb d\u1ed3n n\u00e9n l\u00e2u ng\u00e0y v\u00e0 khi tranh lu\u1eadn sau \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u1ea9y t\u1ea5t c\u1ea3 ra ngo\u00e0i. Thay v\u00ec ch\u1ec9 x\u1eed l\u00fd m\u1ed9t v\u1ea5n \u0111\u1ec1, b\u1ea1n l\u1ea1i gom nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau v\u00e0o \u0111\u1ec3 tranh c\u00e3i v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd \u0111i\u1ec1u n\u00e0y. H\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 khi ch\u00fang m\u1edbi h\u00ecnh th\u00e0nh. N\u1ebfu trong m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, b\u1ea1n c\u1ea7n xem l\u1ea1i li\u1ec7u m\u00ecnh \u0111\u00e3 ch\u1ecdn \u0111\u00fang ng\u01b0\u1eddi hay ch\u01b0a. L\u00e2u l\u00e2u c\u00e1c b\u1ea1n m\u1edbi \u0111\u1ea5u kh\u1ea9u m\u1ed9t l\u1ea7n, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng k\u1ebft th\u00fac vi\u1ec7c n\u00e0y c\u00e0ng nhanh c\u00e0ng t\u1ed1t. Th\u01b0\u1eddng th\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi c\u1ea3m x\u00fac d\u00e2ng tr\u00e0o. V\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng (v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n m\u00e3i m\u00e3i) b\u1eb1ng c\u00e1ch k\u1ebft th\u00fac nhanh ch\u00f3ng cu\u1ed9c tranh lu\u1eadn. H\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c quy\u1ec1n \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng. \u0110\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 v\u1eefng b\u1ec1n, \u0111\u00f4i khi b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng \"ch\u1ecbu thua\" trong cu\u1ed9c tranh lu\u1eadn. Khi b\u1ea1n \u0111\u00e3 n\u00f3i ra nh\u1eefng t\u00e2m t\u01b0 c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n ti\u1ebfp t\u1ee5c di\u1ec5n ra. N\u1ebfu b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh, ch\u00e0ng s\u1ebd suy ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i. Sau m\u1ed7i cu\u1ed9c tranh c\u00e3i, hai b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 ho\u00e0n to\u00e0n m\u1ea5t li\u00ean l\u1ea1c v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e3y k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nhau c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, ngay c\u1ea3 khi c\u1ea3 hai v\u1eabn c\u00f2n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng khi\u1ebfu h\u00e0i h\u01b0\u1edbc ho\u1eb7c th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ec3 ph\u00e1 v\u1ee1 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 hai b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng nhau \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ed1i quan h\u1ec7 nh\u01b0 ban \u0111\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f9ng xem m\u1ed9t b\u1ed9 phim.", "summary": "L\u1ef1a ch\u1ecdn c\u00e1ch \u0111\u1ed1i \u0111\u1ea7u. C\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh. H\u00e3y ngh\u1ec9 ng\u01a1i n\u1ebfu m\u1ecdi th\u1ee9 v\u01b0\u1ee3t t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. \u0110\u1eebng t\u00edch tr\u1eef c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. \u0110\u1eebng k\u00e9o d\u00e0i cu\u1ed9c tranh lu\u1eadn. Kh\u00f4i ph\u1ee5c l\u1ea1i m\u1ed1i quan h\u1ec7 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t."}
{"source": "C\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb lu\u00f4n t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng chu\u1ea9n b\u1ecb g\u00ec. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian d\u00f9 ch\u1ec9 l\u00e0 v\u00e0i ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ph\u00e1t bi\u1ec3u, h\u00e3y \u0111\u1eb7t b\u00fat ghi l\u1ea1i \u0111\u00f4i ba \u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd n\u00f3i. \u0110\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec3m nh\u1ea5n \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c c\u00e1c \u00fd ch\u00ednh theo m\u1ed9t th\u1ee9 t\u1ef1 nh\u1ea5t \u0111\u1ecbnh. Trong tr\u01b0\u1eddng h\u1ee3p th\u1eddi gian kh\u00f4ng cho ph\u00e9p \u0111\u1ec3 ghi ra c\u00e1c \u00fd ch\u00ednh, h\u00e3y t\u1ef1 ph\u00e1c th\u1ea3o trong \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \u201c\u0110\u1ea7u ti\u00ean m\u00ecnh s\u1ebd n\u00f3i v\u1edbi v\u1ec1 s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng c\u1ee7a Jim. \u0110\u00f3 l\u00e0 khi anh \u1ea5y \u0111\u00e3 gi\u00fap m\u00ecnh s\u1eeda l\u1ed1p xe b\u1ecb x\u00ec gi\u1eefa \u0111\u00eam khuya c\u0169ng nh\u01b0 vi\u1ec7c anh \u1ea5y \u0111\u00e3 n\u01b0\u1edbng b\u00e1nh sinh nh\u1eadt cho m\u00ecnh khi m\u00ecnh ph\u1ea3i n\u1eb1m b\u1eb9p tr\u00ean gi\u01b0\u1eddng v\u00ec c\u01a1n c\u1ea3m c\u00fam\u201d. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nh\u1edb nh\u1eefng g\u00ec xu\u1ea5t hi\u1ec7n \u1edf ph\u1ea7n \u0111\u1ea7u v\u00e0 ph\u1ea7n cu\u1ed1i h\u01a1n l\u00e0 ph\u1ea7n gi\u1eefa. T\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf n\u00e0y \u0111\u1ec3 \u0111\u01b0a ra n\u1ed9i dung \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t \u1edf ph\u1ea7n \u0111\u1ea7u v\u00e0 ph\u1ea7n cu\u1ed1i. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 m\u1edf b\u00e0i v\u00e0 k\u1ebft b\u00e0i v\u1edbi:  M\u1ed9t c\u00e2u chuy\u1ec7n c\u1ea3m \u0111\u1ed9ng M\u1ed9t s\u1ef1 th\u1eadt ho\u1eb7c m\u1ed9t con s\u1ed1 th\u1ed1ng k\u00ea c\u00f3 t\u00ednh thuy\u1ebft ph\u1ee5c M\u1ed9t tr\u00edch d\u1eabn \u0111\u1ea7y c\u1ea3m h\u1ee9ng \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c gi\u00fap b\u1ea1n l\u1eadp ra c\u00e1c \u00fd t\u01b0\u1edfng kh\u00f4ng b\u1ecb lan man, d\u00e0i d\u00f2ng. B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ed3i d\u1eabn \u0111\u1ebfn c\u00e1c m\u1eb7t h\u1ea1n ch\u1ebf v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u01b0a ra \u00fd ki\u1ebfn ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u00e1t bi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a v\u0103n ho\u00e1 th\u1ee9 s\u00e1u th\u01b0\u1eddng ph\u1ee5c:  M\u1edf \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ec1 c\u1eadp r\u1eb1ng vi\u1ec7c \u0111\u01b0\u1ee3c ph\u00e9p m\u1eb7c th\u01b0\u1eddng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u gi\u00fap kh\u00edch l\u1ec7 tinh th\u1ea7n nh\u00e2n vi\u00ean, d\u1eabn \u0111\u1ebfn n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c cao h\u01a1n c\u0169ng nh\u01b0 gi\u00fap c\u00f4ng ty ph\u00e1t tri\u1ec3n h\u01a1n. Ti\u1ebfp \u0111\u00f3, b\u1ea1n c\u0169ng th\u1eeba nh\u1eadn t\u1ed3n t\u1ea1i m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m r\u1eb1ng vi\u1ec7c kh\u00f4ng m\u1eb7c \u0111\u1ed3ng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u s\u1ebd khi\u1ebfn nh\u00e2n vi\u00ean tr\u00f4ng k\u00e9m chuy\u00ean nghi\u1ec7p h\u01a1n. Do v\u1eady, c\u00f4ng ty n\u00ean ban h\u00e0nh m\u1ed9t b\u1ed9 quy t\u1eafc chung v\u1ec1 c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o th\u01b0\u1eddng ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn v\u00e0o th\u1ee9 s\u00e1u. K\u1ebft l\u1ea1i b\u1eb1ng \u00fd ki\u1ebfn ri\u00eang c\u1ee7a b\u1ea1n r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c h\u1ecdp v\u1edbi kh\u00e1ch h\u00e0ng \u0111\u1ec1u di\u1ec5n ra v\u00e0o \u0111\u1ea7u tu\u1ea7n, x\u00e9t v\u1ec1 m\u1ecdi m\u1eb7t th\u00ec vi\u1ec7c \u0111\u01b0\u1ee3c ph\u00e9p m\u1eb7c th\u01b0\u1eddng ph\u1ee5c v\u00e0o th\u1ee9 s\u00e1u c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u00f4ng ty v\u00e0 kh\u00f4ng t\u1ea1o ra s\u1ef1 tr\u1eafc tr\u1edf n\u00e0o. N\u1ebfu l\u00fac n\u00e0y b\u1ea1n \u0111ang b\u1ecb r\u00e0ng bu\u1ed9c v\u00e0 kh\u00f4ng th\u1ec3 ngh\u0129 ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 n\u00f3i, ho\u1eb7c c\u1ea3m th\u1ea5y qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u00e1t bi\u1ec3u, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi \u0111i\u1ec1u ti\u1ebft c\u1ee7a m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ph\u00e1t bi\u1ec3u. Trao ph\u1ea7n n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u01b0a ra c\u00e2u h\u1ecfi.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 sau: \u201cT\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ec1u \u0111\u00e3 v\u00e0 \u0111ang ngh\u0129 v\u1ec1 vi\u1ec7c c\u00f3 hay kh\u00f4ng n\u00ean m\u1eb7c th\u01b0\u1eddng ph\u1ee5c v\u00e0o ng\u00e0y th\u1ee9 s\u00e1u, c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn kh\u00e1c nhau ngo\u00e0i kia. H\u00e3y \u0111\u1ed1i tho\u1ea1i \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i \u00fd ki\u1ebfn. C\u00f3 ai c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o ho\u1eb7c mu\u1ed1n chia s\u1ebb quan \u0111i\u1ec3m kh\u00f4ng?\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi c\u1ee5 th\u1ec3 n\u1ebfu b\u1ea1n mu\u1ed1n ho\u1eb7c c\u1ea3m th\u1ea5y c\u1ea7n: \u201cFrank, anh \u0111\u00e3 c\u00f3 m\u1eb7t ngay t\u1eeb \u0111\u1ea7u c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. Anh c\u00f3 mu\u1ed1n \u0111\u01b0a ra \u00fd ki\u1ebfn kh\u00f4ng? \u201d", "summary": "N\u1ebfu c\u00f3 \u0111\u1ee7 th\u1eddi gian, h\u00e3y t\u1ea1o m\u1ed9t d\u00e0n \u00fd t\u00f3m t\u1eaft. T\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o ra m\u1ed9t ph\u1ea7n m\u1edf v\u00e0 ph\u1ea7n k\u1ebft \u1ea5n t\u01b0\u1ee3ng. L\u1eadp \u00fd t\u01b0\u1edfng d\u1ef1a v\u00e0o m\u1eb7t t\u00edch c\u1ef1c v\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a ch\u1ee7 \u0111\u1ec1. C\u1ea5u tr\u00fac l\u1ea1i b\u00e0i ph\u00e1t bi\u1ec3u theo d\u1ea1ng h\u1ecfi \u0111\u00e1p."}
{"source": "Trong c\u00f4ng th\u1ee9c Excel, \"tham chi\u1ebfu \u00f4\" l\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ee7a m\u1ed9t \u00f4. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 g\u00f5 ho\u1eb7c nh\u1ea5p v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng khi nh\u1eadp c\u00f4ng th\u1ee9c. Trong b\u1ea3ng t\u00ednh d\u01b0\u1edbi \u0111\u00e2y, c\u00f4ng th\u1ee9c tham chi\u1ebfu \u0111\u1ebfn \u00f4 A2:     Tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 2  50  7  =A2*2    h\u00e0ng 3  100        h\u00e0ng 4  200        h\u00e0ng 5  400 Trong c\u00f4ng th\u1ee9c Excel, tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i s\u1eed d\u1ee5ng v\u1ecb tr\u00ed t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a m\u1ed9t \u0111\u1ecba ch\u1ec9 \u00f4. V\u00ed \u0111\u1ee5: \u00f4 C2 c\u00f3 c\u00f4ng th\u1ee9c l\u00e0 \u201c=A2\u201d, l\u00e0 m\u1ed9t tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ebfn gi\u00e1 tr\u1ecb c\u1ee7a \u00f4 n\u1eb1m b\u00ean tr\u00e1i, c\u00e1ch n\u00f3 m\u1ed9t \u00f4. N\u1ebfu b\u1ea1n ch\u00e9p c\u00f4ng th\u1ee9c n\u00e0y v\u00e0o C4 th\u00ec n\u00f3 s\u1ebd v\u1eabn tham chi\u1ebfu \u0111\u1ebfn \u00f4 b\u00ean tr\u00e1i, c\u00e1ch n\u00f3 m\u1ed9t \u00f4: gi\u1edd l\u00e0 \u201c=A4\u201d.      Tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 2  50  7  =A2*2    h\u00e0ng 3  100        h\u00e0ng 4  200    =A4*2    h\u00e0ng 5  400          Tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c cho c\u00e1c \u00f4 kh\u00f4ng n\u1eb1m c\u00f9ng h\u00e0ng v\u00e0 c\u1ed9t. Khi ch\u00e9p c\u0169ng c\u00f4ng th\u1ee9c trong \u00f4 C1 v\u00e0o \u00f4 D6 (kh\u00f4ng c\u00f3 trong h\u00ecnh), Excel s\u1ebd \u0111\u1ed5i tham chi\u1ebfu sang ph\u1ea3i m\u1ed9t c\u1ed9t (C\u2192D)  v\u00e0 xu\u1ed1ng d\u01b0\u1edbi 5 h\u00e0ng (2\u21927), t\u1eeb \"A2\" th\u00e0nh \"B7\". Gi\u1ea3 s\u1eed b\u1ea1n kh\u00f4ng mu\u1ed1n Excel t\u1ef1 \u0111\u1ed9ng thay \u0111\u1ed5i c\u00f4ng th\u1ee9c c\u1ee7a m\u00ecnh. Khi \u0111\u00f3, thay v\u00ec s\u1eed d\u1ee5ng tham chi\u1ebfu \u00f4 t\u01b0\u01a1ng \u0111\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n n\u00f3 th\u00e0nh tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i b\u1eb1ng c\u00e1ch th\u00eam bi\u1ec3u t\u01b0\u1ee3ng $ v\u00e0o tr\u01b0\u1edbc s\u1ed1 c\u1ed9t hay h\u00e0ng m\u00e0 b\u1ea1n mu\u1ed1n gi\u1eef nguy\u00ean khi ch\u00e9p \u0111\u1ebfn b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o. Trong c\u00e1c b\u1ea3ng t\u00ednh v\u00ed d\u1ee5 d\u01b0\u1edbi \u0111\u00e2y, c\u00f4ng th\u1ee9c g\u1ed1c \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n b\u1eb1ng ph\u00f4ng ch\u1eef l\u1edbn, in \u0111\u1eadm v\u00e0 \u0111\u1ed3ng th\u1eddi, k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c sao ch\u00e9p-d\u00e1n \u0111\u1ebfn c\u00e1c \u00f4 kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb:     C\u1ed9t T\u01b0\u01a1ng \u0111\u1ed1i, H\u00e0ng Tuy\u1ec7t \u0111\u1ed1i (B$1):C\u00f4ng th\u1ee9c c\u00f3 tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i \u0111\u1ebfn h\u00e0ng s\u1ed1 1 n\u00ean lu\u00f4n tham chi\u1ebfu \u0111\u1ebfn h\u00e0ng 1.     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 1  50  7  =B$3    h\u00e0ng 2  100  =A$3  =B$3    h\u00e0ng 3  200  =A$3  =B$3    h\u00e0ng 4  400  =A$3  =B$3        C\u1ed9t Tuy\u1ec7t \u0111\u1ed1i, H\u00e0ng T\u01b0\u01a1ng \u0111\u1ed1i ($B1):C\u00f4ng th\u1ee9c c\u00f3 tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i \u0111\u1ebfn c\u1ed9t B n\u00ean lu\u00f4n tham chi\u1ebfu \u0111\u1ebfn c\u1ed9t B.     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 1  50  7  =$B1    h\u00e0ng 2  100  =$B2  =$B2    h\u00e0ng 3  200  =$B3  =$B3    h\u00e0ng 4  400  =$B4  =$B4        C\u1ed9t & H\u00e0ng Tuy\u1ec7t \u0111\u1ed1i ($B$1):C\u00f4ng th\u1ee9c c\u00f3 tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i \u0111\u1ebfn c\u1ed9t B c\u1ee7a h\u00e0ng 1 n\u00ean lu\u00f4n tham chi\u1ebfu \u0111\u1ebfn c\u1ed9t B c\u1ee7a h\u00e0ng 1.     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 1  50  7  =$B$1    h\u00e0ng 2  100   $B$1   $B$1    h\u00e0ng 3  200   $B$1   $B$1    h\u00e0ng 4  400   $B$1   $B$1 Nh\u1ea5p chu\u1ed9t \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u tham chi\u1ebfu \u00f4 trong c\u00f4ng th\u1ee9c. Ti\u1ebfp \u0111\u1ebfn, nh\u1ea5n ph\u00edm F4 v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng $ s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ho\u1eb7c b\u1ecf \u0111i trong tham chi\u1ebfu c\u1ee7a b\u1ea1n. H\u00e3y ti\u1ebfp t\u1ee5c nh\u1ea5n F4 cho \u0111\u1ebfn khi tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i/t\u01b0\u01a1ng \u0111\u1ed1i m\u00e0 b\u1ea1n mu\u1ed1n xu\u1ea5t hi\u1ec7n r\u1ed3i nh\u1ea5n enter.", "summary": "D\u00f9ng tham chi\u1ebfu \u00f4 t\u01b0\u01a1ng \u0111\u1ed1i trong c\u00f4ng th\u1ee9c. Hi\u1ec3u v\u00ec sao ch\u00fang l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tham chi\u1ebfu t\u01b0\u01a1ng \u0111\u1ed1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tham chi\u1ebfu tuy\u1ec7t \u0111\u1ed1i. S\u1eed d\u1ee5ng ph\u00edm F4 \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa tuy\u1ec7t \u0111\u1ed1i v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i."}
{"source": "B\u1ea3n \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c thay \u0111\u1ed5i theo t\u00ednh ch\u1ea5t ng\u00e0nh ngh\u1ec1. M\u1ed9t s\u1ed1 c\u00f4ng ty c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n b\u1ea3n \u0111\u00e1nh gi\u00e1 \u0111i\u1ec7n t\u1eed, trong khi c\u00e1c c\u00f4ng ty kh\u00e1c \u0111\u01b0a ra quy \u0111\u1ecbnh v\u1ec1 c\u00e1c h\u1ea1ng m\u1ee5c c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd mu\u1ed1n b\u1ea1n tr\u00ecnh b\u00e0y.  S\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng theo y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty n\u1ebfu h\u1ecd cung c\u1ea5p. C\u1ea9n th\u1eadn l\u00e0m theo bi\u1ec3u m\u1eabu c\u1ee7a c\u00f4ng ty \u0111\u1ec3 tr\u00e1nh b\u1ecf s\u00f3t b\u1ea5t k\u1ef3 m\u1ee5c n\u00e0o, v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng vi\u1ebft ngu\u1ec7ch ngo\u1ea1c. \u0110\u00f4i khi c\u00f4ng ty ch\u1ec9 y\u00eau c\u1ea7u b\u1ea1n \u0111i\u1ec1n v\u00e0o m\u1ed9t bi\u1ec3u m\u1eabu n\u00e0o \u0111\u00f3. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ed9p l\u1ea1i m\u1ed9t b\u1ea3n \u0111\u00e1nh gi\u00e1 vi\u1ebft tay ho\u00e0n to\u00e0n. T\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean bi\u1ebft c\u00e1c y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty t\u1eeb l\u00e2u tr\u01b0\u1edbc khi t\u1edbi th\u1eddi \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1c th\u00e0nh t\u1ef1u trong n\u0103m m\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c h\u1ea1ng m\u1ee5c y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u \u0111\u00e1nh gi\u00e1 c\u00f4ng vi\u1ec7c. B\u1ea3n \u0111\u00e1nh gi\u00e1 c\u1ea7n l\u00e0m n\u1ed5i b\u1eadt c\u00f4ng vi\u1ec7c t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n, do \u0111\u00f3 b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 l\u1ed7i ng\u1eef ph\u00e1p v\u00e0 \u0111\u00e1nh m\u00e1y. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean vi\u1ebft v\u00e0i b\u1ea3n nh\u00e1p v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ebft tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.  Nh\u1edb r\u1eb1ng b\u1ea3n \u0111\u00e1nh gi\u00e1 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ed3 s\u01a1 qu\u00e1 tr\u00ecnh c\u00f4ng t\u00e1c, do \u0111\u00f3 b\u1ea1n c\u1ea7n ph\u1ea3i xem v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh c\u00f4ng t\u00e1c v\u00e0 b\u1ea1n mu\u1ed1n ph\u1ee7 nh\u1eadn n\u00f3 th\u00ec c\u00e1c b\u1ea3n \u0111\u00e1nh gi\u00e1 trong h\u1ed3 s\u01a1 c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. B\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef chuy\u00ean nghi\u1ec7p v\u00e0 s\u00fac t\u00edch trong b\u1ea3n \u0111\u00e1nh gi\u00e1. \u0110\u1ec3 vi\u1ebft m\u1ed9t c\u00e1ch s\u00fac t\u00edch th\u00ec b\u1ea1n ch\u1ecdn ra m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c m\u00ecnh \u0111\u00e3 l\u00e0m t\u1ed1t nh\u1ea5t trong n\u0103m \u0111\u1ec3 th\u1ea3o lu\u1eadn s\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft b\u1ea3n \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c tr\u00ean v\u00e0i trang gi\u1ea5y, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i cung c\u1ea5p qu\u00e1 nhi\u1ec1u chi ti\u1ebft v\u00e0 khi\u1ebfn c\u00e1c c\u1ea5p qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n b\u1ecb ng\u1ee3p. T\u1eadp trung v\u00e0o c\u00e1c \u0111i\u1ec3m nh\u1ea5n, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee7ng c\u1ed1. Ngo\u00e0i ra, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch t\u1ef1 bi\u00ean t\u1eadp. Kh\u00f4ng ai mu\u1ed1n \u0111\u1ecdc m\u1ed9t b\u1ea3n \u0111\u00e1nh gi\u00e1 c\u00f4ng vi\u1ec7c d\u00e0i 30 trang. Tr\u01b0\u1edbc khi vi\u1ebft, b\u1ea1n n\u00ean thu th\u1eadp c\u00e1c t\u00e0i li\u1ec7u tr\u1ecdng y\u1ebfu h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh vi\u1ebft d\u1ec5 d\u00e0ng h\u01a1n. Thu th\u1eadp c\u00e1c t\u00e0i li\u1ec7u n\u00e0y trong su\u1ed1t n\u0103m l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay.  B\u1ea1n n\u00ean \u0111\u01b0a v\u00e0o c\u00e1c v\u00ed d\u1ee5 v\u1ec1 c\u00f4ng vi\u1ec7c n\u1ebfu bi\u1ec3u m\u1eabu c\u1ee7a c\u00f4ng ty cho ph\u00e9p d\u1eabn v\u00ed d\u1ee5 trong l\u00fac \u0111\u00e1nh gi\u00e1. Ch\u1ecdn l\u1ecdc c\u00e1c v\u00ed d\u1ee5 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt c\u00f4ng vi\u1ec7c t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. T\u1eadp h\u1ee3p c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra trong l\u1ea7n \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc. T\u1eadp h\u1ee3p c\u00e1c nh\u1eadn x\u00e9t v\u1ec1 c\u00f4ng vi\u1ec7c ho\u1eb7c b\u1ea3n \u0111\u00e1nh gi\u00e1 s\u1ef1 ti\u1ebfn b\u1ed9 m\u00e0 s\u1ebfp g\u1eedi cho b\u1ea1n v\u00e0o gi\u1eefa n\u0103m (n\u1ebfu c\u00f3). B\u1ea5t k\u1ef3 nh\u1eadn x\u00e9t n\u00e0o v\u1ec1 c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c trong n\u0103m s\u1ebd gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh vi\u1ebft b\u1ea3n \u0111\u00e1nh gi\u00e1, ch\u00fang gi\u00fap b\u1ea3n \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3 v\u00e0 \u00fd ngh\u0129a h\u01a1n. B\u1ea1n n\u00ean vi\u1ebft ra c\u00e1c k\u1ef3 v\u1ecdng n\u00e0y. C\u00f4ng ty th\u1eadt s\u1ef1 mong mu\u1ed1n \u0111i\u1ec1u g\u00ec \u1edf b\u1ea1n? H\u00e3y h\u1ecfi h\u1ecd n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y. Vi\u1ec7c k\u1ebft n\u1ed1i b\u1ea3n \u0111\u00e1nh gi\u00e1 c\u00f4ng vi\u1ec7c v\u1edbi c\u00e1c m\u1ee5c ti\u00eau m\u00e0 c\u00f4ng ty d\u00e0nh cho b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng.  B\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch b\u1ea3ng m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c. M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n n\u00ean nh\u1edb b\u1ea3ng m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u00e3 l\u1ed7i th\u1eddi v\u00e0 kh\u00f4ng th\u1ec3 hi\u1ec7n m\u1ed9t s\u1ed1 k\u1ef3 v\u1ecdng kh\u00f4ng n\u00f3i ra. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c \u00fd t\u01b0\u1edfng. Ph\u00e2n t\u00edch t\u1eebng tr\u00e1ch nhi\u1ec7m c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh n\u00f3 nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 m\u1eb7t th\u1ef1c ti\u1ec5n. B\u1ea1n c\u00f3 quy\u1ec1n nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng t\u1eeb ph\u00eda c\u00f4ng ty. N\u1ebfu h\u1ecd kh\u00f4ng c\u00f3 k\u1ef3 v\u1ecdng n\u00e0o d\u00e0nh cho b\u1ea1n, r\u1ea5t c\u00f3 th\u1ec3 h\u1ecd s\u1ebd \u0111\u01b0a ra nh\u1eefng ch\u1ec9 tr\u00edch b\u1ea5t c\u00f4ng v\u00e0 ch\u1ee7 quan trong b\u1ea3n \u0111\u00e1nh gi\u00e1.", "summary": "T\u00ecm hi\u1ec3u y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty v\u1ec1 \u0111\u1ecbnh d\u1ea1ng b\u1ea3n \u0111\u00e1nh gi\u00e1. \u0110\u1eebng vi\u1ebft b\u1ea3n \u0111\u00e1nh gi\u00e1 qua loa. Duy tr\u00ec c\u00f4ng vi\u1ec7c ng\u0103n n\u1eafp trong c\u1ea3 n\u0103m, tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u vi\u1ebft b\u1ea3n \u0111\u00e1nh gi\u00e1. X\u00e1c \u0111\u1ecbnh c\u00e1c k\u1ef3 v\u1ecdng c\u1ee7a c\u00f4ng ty."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o ra m\u00e0u s\u1eafc c\u1ee5 th\u1ec3 ho\u1eb7c t\u1ea1o b\u00f3ng t\u1ed1i, v\u00e0 s\u1eafc th\u00e1i tr\u00f4ng gi\u1ed1ng nh\u01b0 th\u1eadt, h\u00e3y xem m\u1ed9t s\u1ed1 b\u00e0i h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed. H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n b\u1ea3ng v\u1ebd ph\u00e1c th\u1ea3o v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m d\u1eebng video v\u00e0 th\u1ef1c h\u00e0nh khi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1ea1m d\u1eebng.  H\u00e3y xem l\u1ea1i ph\u1ea7n b\u00ecnh lu\u1eadn tr\u00ean c\u00e1c video v\u00ec c\u00f3 l\u1ebd c\u00e1c ngh\u1ec7 s\u0129 kh\u00e1c \u0111\u00e3 \u0111\u1ec3 l\u1ea1i m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u00e0 \u0111\u1ec1 xu\u1ea5t. T\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn v\u1ec1 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 b\u00e0i gi\u1ea3ng hay v\u1ec1 b\u1ed1 c\u1ee5c, c\u00e1ch x\u1eed l\u00fd \u00e1nh s\u00e1ng, l\u1eadp th\u1ec3, si\u00eau th\u1ef1c, ho\u1eb7c th\u1eadm ch\u00ed t\u1ea1o hi\u1ec7u \u1ee9ng kh\u00f4ng gian ba chi\u1ec1u. C\u00f3 l\u1ebd m\u1ea1ng internet c\u00f3 s\u1eb5n t\u00e0i li\u1ec7u cho b\u1ea5t c\u1ee9 g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn! N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng v\u00e0 th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e1c kh\u00f3a h\u1ecdc ngh\u1ec7 thu\u1eadt. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng trung c\u1ea5p ho\u1eb7c n\u00e2ng cao, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc t\u1ea1i m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ho\u1eb7c h\u1ecdc vi\u1ec7n ngh\u1ec7 thu\u1eadt \u0111\u1ecba ph\u01b0\u01a1ng.  Tham gia l\u1edbp h\u1ecdc l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eb7p g\u1ee1 c\u00e1c ngh\u1ec7 s\u0129 kh\u00e1c v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u1eddi b\u00ecnh lu\u1eadn mang t\u00ednh x\u00e2y d\u1ef1ng. \u0110\u1ec3 t\u00ecm gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn, l\u1edbp h\u1ecdc v\u00e0 h\u1ed9i th\u1ea3o \u0111\u1ecba ph\u01b0\u01a1ng g\u1ea7n b\u1ea1n, h\u00e3y truy c\u1eadp https://artcantina.com/. S\u00e1ch b\u00e0i t\u1eadp l\u00e0 c\u00e1ch kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t k\u1ef9 n\u0103ng r\u1ea5t c\u1ee5 th\u1ec3 nh\u01b0 v\u1ebd minh ho\u1ea1 ho\u1eb7c v\u1ebd ho\u1ea1t h\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u1eebng b\u00e0i h\u1ecdc theo t\u1ed1c \u0111\u1ed9 ri\u00eang c\u1ee7a m\u00ecnh.  B\u1ea1n c\u00f3 th\u1ec3 mua s\u00e1ch h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn ho\u1eb7c t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 s\u00e1ch l\u1edbn. N\u1ebfu b\u1ea1n m\u01b0\u1ee3n m\u1ed9t quy\u1ec3n s\u00e1ch h\u01b0\u1edbng d\u1eabn t\u1eeb th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng, thay v\u00ec v\u1ebd l\u00ean quy\u1ec3n s\u00e1ch \u0111\u00f3, h\u00e3y in b\u1ea3n sao c\u00e1c trang th\u1ef1c h\u00e0nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u1ebd tr\u00ean \u0111\u00f3. N\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y t\u00ecm nh\u1eefng cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00f3 l\u1ed9 tr\u00ecnh r\u00e8n luy\u1ec7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u1ec1 n\u00f3 tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh tr\u00ean v\u1ea3i ho\u1eb7c b\u1ea3ng v\u1ebd ph\u00e1c th\u1ea3o. L\u01b0u \u00fd v\u1edbi \u0111\u1ecbnh d\u1ea1ng \"t\u00f4 m\u00e0u ho\u1eb7c v\u1ebd theo s\u1ed1\"\u2014n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u00edch n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf phong c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n. Ngh\u1ec7 s\u0129 v\u0129 \u0111\u1ea1i l\u00e0 duy nh\u1ea5t! N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc v\u1ebd nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 (nh\u01b0 con ng\u01b0\u1eddi, \u0111\u1ed9ng v\u1eadt, v\u00e0 phong c\u1ea3nh) ho\u1eb7c l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t li\u1ec7u nh\u1ea5t \u0111\u1ecbnh (nh\u01b0 s\u01a1n d\u1ea7u, m\u00e0u n\u01b0\u1edbc, v\u00e0 ch\u00ec than), h\u00e3y tham gia m\u1ed9t c\u1ed9ng \u0111\u1ed3ng ngh\u1ec7 s\u0129 tr\u1ef1c tuy\u1ebfn. H\u00e3y nghi\u00ean c\u1ee9u c\u00e1c di\u1ec5n \u0111\u00e0n v\u1ec1 b\u1ea5t k\u1ef3 phong c\u00e1ch hay ch\u1ea5t li\u1ec7u c\u1ee5 th\u1ec3 n\u00e0o v\u00e0 \u0111\u1eebng ng\u1ea1i xin l\u1eddi khuy\u00ean!  Deviant Art, Artist Daily, v\u00e0 Wetcanvas l\u00e0 nh\u1eefng c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn tuy\u1ec7t v\u1eddi v\u1edbi h\u00e0ng ng\u00e0n ngh\u1ec7 s\u0129 \u0111\u1ec3 giao l\u01b0u v\u00e0 h\u1ecdc h\u1ecfi. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp ch\u1ee7 \u0111\u1ec1 ngh\u1ec7 s\u0129 m\u1edbi v\u00e0 \u0111\u0103ng tin, \u201cT\u00f4i \u0111ang c\u1ed1 g\u1eafng h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nhau \u0111\u1ec3 pha tr\u1ed9n s\u01a1n d\u1ea7u. T\u00f4i c\u0169ng kh\u00f4ng ch\u1eafc lo\u1ea1i c\u1ecd n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho phong c\u00e1ch h\u00ecnh h\u1ecdc c\u1ee7a m\u00ecnh. Xin m\u1ecdi ng\u01b0\u1eddi cho t\u00f4i l\u1eddi khuy\u00ean \u1ea1?\u201d H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 gi\u1ecfi v\u00e0 nh\u1eefng k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. \u0110\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n theo thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 10 cho m\u1ed7i k\u1ef9 n\u0103ng sau: ch\u1ee7 ngh\u0129a hi\u1ec7n th\u1ef1c, tranh v\u1ebd cu\u1ed9c s\u1ed1ng, ch\u00e2n dung, tranh t\u01b0\u1edfng t\u01b0\u1ee3ng ho\u1eb7c k\u1ef7 ni\u1ec7m, t\u1ef7 l\u1ec7, b\u1ed1 c\u1ee5c, gi\u1ea3i ph\u1eabu c\u01a1 th\u1ec3, pha tr\u1ed9n m\u00e0u s\u1eafc (ho\u1eb7c l\u00fd thuy\u1ebft), v\u00e0 t\u00f4 b\u00f3ng. Sau \u0111\u00f3, n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh gi\u00e1 \u1edf m\u1ee9c \u00e1p ch\u00f3t c\u1ee7a thang \u0111o.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n r\u1ea5t gi\u1ecfi trong vi\u1ec7c v\u1ebd c\u00e1c h\u00ecnh d\u1ea1ng h\u00ecnh h\u1ecdc nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi c\u00f4ng \u0111o\u1ea1n \u0111\u00e1nh b\u00f3ng r\u00e2m, h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt t\u1ea1o b\u00f3ng kh\u00e1c nhau. \u0110\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1eb7c bi\u1ec7t y\u1ebfu. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u00f4i s\u1ebd d\u00e0nh \u00edt nh\u1ea5t 40 ph\u00fat cho m\u1ed7i bu\u1ed5i ph\u00e1c th\u1ea3o \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u00f4 b\u00f3ng khu\u00f4n m\u1eb7t\u201d.", "summary": "Xem h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 pha tr\u1ed9n m\u00e0u ho\u1eb7c t\u1ea1o b\u00f3ng. Tham gia c\u00e1c b\u00e0i h\u1ecdc ri\u00eang ho\u1eb7c m\u1ed9t l\u1edbp h\u1ecdc ngh\u1ec7 thu\u1eadt t\u1eadp trung v\u00e0o c\u00e1c k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3. S\u1eed d\u1ee5ng s\u00e1ch h\u01b0\u1edbng d\u1eabn n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c \u0111ang h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3. Giao l\u01b0u v\u1edbi c\u00e1c ngh\u1ec7 s\u0129 tr\u1ef1c tuy\u1ebfn kh\u00e1c \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u1ec1 c\u00e1c phong c\u00e1ch v\u00e0 ch\u1ea5t li\u1ec7u. \u0110\u00e1nh gi\u00e1 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n v\u00e0 kh\u1eafc ph\u1ee5c ch\u00fang."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n che gi\u1ea5u v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00ec x\u1ea5u h\u1ed5, t\u1ed9i l\u1ed7i ho\u1eb7c b\u1ed1i r\u1ed1i v\u1ec1 l\u00ed do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c, bu\u1ed3n b\u00e3 v\u00e0 c\u00f4 \u0111\u01a1n. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng duy tr\u00ec v\u1ebb ngo\u00e0i b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ch\u1ee9ng t\u1ecf m\u1ecdi th\u1ee9 v\u1eabn \u1ed5n, nh\u01b0ng che gi\u1ea5u c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n s\u1ebd kh\u00f4ng cho ph\u00e9p b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft. H\u00e3y c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi b\u1ea1n th\u00e2n, th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, ho\u1eb7c \u0111\u1ed1i t\u00e1c ho\u1eb7c b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. Th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 gi\u00fap b\u1ea1n c\u00f9ng m\u1ecdi ng\u01b0\u1eddi t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c ch\u1ee9ng tr\u1ea7m c\u1ea3m. Nh\u00e2n vi\u00ean ph\u00f2ng nh\u00e2n s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 t\u1ed1t \u0111\u1ec3 gi\u00e3i b\u00e0y n\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh chia s\u1ebb c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n c\u1ee7a m\u00ecnh. S\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c g\u1eb7p ri\u00eang v\u1edbi nh\u00e2n vi\u00ean nh\u00e2n s\u1ef1 \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ra sao khi n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Nh\u00e2n vi\u00ean ph\u00f2ng nh\u00e2n s\u1ef1 s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn h\u1ed7 tr\u1ee3 b\u1ea1n nh\u01b0 ngh\u1ec9 ph\u00e9p, li\u00ean h\u1ec7 v\u1edbi nh\u00f3m h\u1ed7 tr\u1ee3 v\u1ec1 tr\u1ea7m c\u1ea3m, ho\u1eb7c gi\u1edbi thi\u1ec7u b\u00e1c s\u0129 chuy\u00ean khoa b\u1eb1ng b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a c\u00f4ng ty. Nhi\u1ec1u c\u00f4ng ty c\u00f3 s\u1eb5n b\u00f4 ph\u1eadn h\u1ed7 tr\u1ee3 cho nh\u00e2n vi\u00ean m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 kh\u00f4ng mu\u1ed1n n\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee5 th\u1ec3 cho ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t vi\u1ec7c \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c t\u01b0 v\u1ea5n vi\u00ean chuy\u00ean ch\u1eefa tr\u1ea7m c\u1ea3m. H\u1ecfi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u0169ng ch\u1ed1ng ch\u1ecdi v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m gi\u1edbi thi\u1ec7u b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c trao \u0111\u1ed5i v\u1edbi ph\u00f2ng nh\u00e2n s\u1ef1 c\u00f4ng ty v\u1ec1 vi\u1ec7c li\u00ean h\u1ec7 v\u1edbi t\u01b0 v\u1ea5n vi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thu\u00ea b\u00e1c s\u0129 chuy\u00ean khoa th\u00f4ng qua k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trao \u0111\u1ed5i ri\u00eang v\u1edbi b\u00e1c s\u0129 chuy\u00ean \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c ph\u00f2ng kh\u00e1m c\u1ee7a h\u1ecd tr\u00ean m\u1ea1ng. Vi\u1ec7c k\u1ebft h\u1ee3p t\u01b0 v\u1ea5n t\u00e2m l\u00ed v\u00e0 thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 gi\u1edbi thi\u1ec7u b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c nh\u00e0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh.  T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 b\u1ec7nh \u00e1n c\u1ee7a b\u1ea1n m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m nh\u01b0 thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu c\u00f3 ch\u1ecdn l\u1ecdc serotonin (SSRIs) ch\u1eb3ng h\u1ea1n nh\u01b0 Prozac, Paxil, Zoloft, Celexa, hay Lexapro; ho\u1eb7c thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin-norepinephrine (SNRIs)  nh\u01b0 Cymbalta, Effexor XR, hay Fetzima. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng nh\u01b0 Tofranil ho\u1eb7c Pamelor, nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng. Tricyclics th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea tr\u1eeb khi b\u1ea1n \u0111\u00e3 d\u00f9ng SSRIs v\u00e0 kh\u00f4ng cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n. Lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n c\u1ee7a thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc khi u\u1ed1ng v\u00e0 n\u00f3i v\u1edbi h\u1ecd n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong khi d\u00f9ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y.", "summary": "N\u00f3i v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Li\u00ean h\u1ec7 v\u1edbi b\u00f4 ph\u1eadn nh\u00e2n l\u1ef1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c n\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u1ea3m x\u00fac tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. T\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c ng\u01b0\u1eddi t\u01b0 v\u1ea5n. N\u00f3i v\u1edbi b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m."}
{"source": "Khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn c\u1ee7a s\u1ebfp ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi thi\u1ebfu ki\u00ean nh\u1eabn, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00e0nh \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u lo l\u1eafng tr\u00ean c\u1ea3 hai m\u1eb7t.  C\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi thi\u1ebfu ki\u00ean nh\u1eabn trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u1edbi h\u1ecd. B\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 n\u00f4n n\u00f3ng d\u1ef1a tr\u00ean m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n bi\u1ebft s\u1ebfp c\u1ee7a b\u1ea1n s\u1ebd r\u1ed1i l\u00ean khi b\u1ea1n n\u1ed9p b\u00e1o c\u00e1o v\u00e0o ph\u00fat cu\u1ed1i c\u00f9ng, b\u1ea1n n\u00ean g\u1ea1t c\u00f4ng vi\u1ec7c kh\u00e1c sang m\u1ed9t b\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e1o c\u00e1o s\u1edbm h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh \u01b0u ti\u00ean cho vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi thi\u1ebfu ki\u00ean nh\u1eabn, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp l\u1ecbch l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nhu c\u1ea7u c\u1ee7a c\u1ea3 hai b\u1ea1n. H\u00e3y cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 s\u1ef1 lo l\u1eafng v\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p. M\u1ed9t khi \u0111\u00f4i b\u00ean \u0111\u1ed3ng \u00fd v\u1edbi l\u1ecbch tr\u00ecnh n\u00e0y, b\u1ea1n n\u00ean nh\u1edb theo s\u00e1t n\u00f3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng n\u00f3ng v\u1ed9i trong t\u01b0\u01a1ng lai. Trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, b\u1ea1n c\u00f3 quy\u1ec1n t\u1ef1 do b\u1ed9c l\u1ed9 suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn. C\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1ee7 t\u1eeb \"t\u00f4i\" (ch\u00ednh b\u1ea1n) c\u0169ng s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3.  X\u00e1c \u0111\u1ecbnh th\u1eddi gian \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 ngu\u1ed3n g\u1ed1c h\u00ecnh th\u00e0nh s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn v\u1edbi ng\u01b0\u1eddi \u1ea5y. C\u00f3 ph\u1ea3i b\u1ea1n trai c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu ki\u00ean nh\u1eabn v\u00ec b\u1ea1n t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho cu\u1ed9c h\u1eb9n? C\u00f3 ph\u1ea3i v\u1ee3 b\u1ea1n m\u1ea5t ki\u00ean nh\u1eabn khi b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ef1a ch\u1ecdn m\u00f3n \u0103n b\u1ea1n mu\u1ed1n d\u00f9ng cho b\u1eefa t\u1ed1i? C\u1ea3 hai b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng tr\u00ecnh b\u00e0y v\u1ea5n \u0111\u1ec1 v\u1edbi nhau. \"Anh/em c\u1ea3m th\u1ea5y lo l\u1eafng khi em/anh tr\u1edf n\u00ean m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi anh/em. Anh/em c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 em/anh kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady?\" Ti\u1ebfp theo, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a ra gi\u1ea3i ph\u00e1p d\u1ef1a tr\u00ean quan \u0111i\u1ec3m c\u1ee7a c\u1ea3 hai. V\u00ed d\u1ee5, c\u00f3 l\u1ebd ng\u01b0\u1eddi b\u1ea1n trai n\u00ean \u0111\u1ebfn \u0111\u00f3n b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh tr\u1ec5 h\u01a1n m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 l\u1ef1a ch\u1ecdn trang ph\u1ee5c. Ho\u1eb7c, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb c\u01a1 b\u1ea3n v\u00e0 trang \u0111i\u1ec3m ho\u1eb7c l\u00e0m t\u00f3c trong xe. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean nh\u1eadn th\u1ea5y con c\u1ee7a b\u1ea1n (tr\u1ebb nh\u1ecf ho\u1eb7c tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean) tr\u1edf n\u00ean m\u1ea5t ki\u00ean nh\u1eabn, b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng ph\u01b0\u01a1ng ph\u00e1p h\u1ee3p l\u00fd \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ef1c b\u1ed9i. M\u1ed9t l\u1ea7n n\u1eefa, bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i quan t\u00e2m \u0111\u00e1nh gi\u00e1 v\u1ea5n \u0111\u1ec1 ho\u1eb7c th\u1ea3o lu\u1eadn v\u1edbi con c\u1ee7a b\u1ea1n xem li\u1ec7u chi\u1ebfn l\u01b0\u1ee3c n\u00e0o s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3.  \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf tr\u1edf n\u00ean m\u1ea5t ki\u00ean nh\u1eabn khi b\u1ea1n b\u1eadn r\u1ed9n ho\u1eb7c l\u01a1 \u0111\u1ec5nh, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ed3 ch\u01a1i, ho\u1ea1t \u0111\u1ed9ng, ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec3 t\u1ea1m th\u1eddi g\u00e2y xao nh\u00e3ng cho ch\u00fang cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nhu c\u1ea7u c\u1ee7a ch\u00fang. \u0110\u1ed1i v\u1edbi tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean, gi\u1ea3i ph\u00e1p s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o b\u1ed1i c\u1ea3nh. V\u00ed d\u1ee5 nh\u01b0 con c\u1ee7a b\u1ea1n m\u1ea5t ki\u00ean nh\u1eabn khi ph\u1ea3i ch\u1edd b\u1ea1n k\u1ebft th\u00fac cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u tr\u1ebb vi\u1ebft ra nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 chu\u1ea9n b\u1ecb suy ngh\u0129 s\u1eb5n s\u00e0ng v\u1ec1 ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n trong khi b\u1ea1n c\u1ed1 g\u1eafng k\u1ebft th\u00fac cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu con trai \u1edf \u0111\u1ed9 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean c\u1ee7a b\u1ea1n m\u1ea5t ki\u00ean nh\u1eabn v\u00ec \u0111\u1ed3ng ph\u1ee5c \u0111\u00e1 b\u00f3ng c\u1ee7a ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eb7t gi\u0169 s\u1ea1ch s\u1ebd t\u1eeb tr\u01b0\u1edbc, con c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u00e1o tr\u01b0\u1edbc cho b\u1ea1n v\u1ec1 th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00fang s\u1ebd c\u1ea7n \u0111\u1ebfn n\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eb7t k\u1ecbp th\u1eddi. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 mua hai b\u1ed9 \u0111\u1ed3ng ph\u1ee5c \u0111\u1ec3 lu\u00f4n c\u00f3 s\u1eb5n m\u1ed9t b\u1ed9 \u0111\u1ed3 s\u1ea1ch.", "summary": "L\u01b0\u1eddng tr\u01b0\u1edbc s\u1ef1 n\u00f3ng v\u1ed9i trong c\u00f4ng vi\u1ec7c. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn \u0111\u1ebfn b\u1ea1n. Ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng c\u1ee5 th\u1ec3 \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn \u1edf tr\u1ebb em."}
{"source": "\u0110\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1, qu\u1ea7y thu\u1ed1c ho\u1eb7c si\u00eau th\u1ecb v\u00e0 ch\u1ecdn mua n\u01b0\u1edbc c\u00e2y ph\u1ec9 c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 86% tinh ch\u1ea5t c\u00e2y ph\u1ec9. S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng n\u00ean c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n cao h\u01a1n 14% v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c l\u00e0m kh\u00f4 da. D\u00f9ng m\u1ed9t ho\u1eb7c nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 ng\u00e2m v\u1edbi n\u01b0\u1edbc c\u00e2y ph\u1ec9. H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3. Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i sau:  H\u00fang qu\u1ebf t\u00e2y Hoa c\u00fac xu xi Hoa c\u00fac La M\u00e3 Tr\u00e0 sencha Hoa o\u1ea3i h\u01b0\u01a1ng L\u00e1 t\u00eda t\u00f4 \u0111\u1ea5t ho\u1eb7c v\u1ecf chanh X\u1ea3 V\u1ecf cam L\u00e1 b\u1ea1c h\u00e0 C\u00e1nh hoa h\u1ed3ng Hoa h\u01b0\u01a1ng th\u1ea3o H\u1ea1t vani Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n n\u01b0\u1edbc c\u00e2y ph\u1ec9 ng\u00e2m th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1ec3 c\u00f3 h\u1ed7n h\u1ee3p d\u1ecbu nh\u1eb9, b\u1ea1n ch\u1ec9 n\u00ean cho v\u00e0i th\u00eca canh th\u1ea3o m\u1ed9c kh\u00f4 v\u00e0o l\u1ecd. N\u1ebfu mu\u1ed1n t\u1ea1o ra h\u1ed7n h\u1ee3p \u0111\u1eadm \u0111\u1eb7c, b\u1ea1n h\u00e3y th\u00eam th\u1ea3o m\u1ed9c g\u1ea7n \u0111\u1ea7y l\u1ecd. \u0110\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00e2y ph\u1ec9 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 cao h\u01a1n ph\u1ea7n th\u1ea3o m\u1ed9c kho\u1ea3ng 5cm. B\u1ea1n n\u00ean ch\u1eeba kho\u1ea3ng tr\u1ed1ng trong l\u1ecd \u0111\u1ec3 th\u1ea3o m\u1ed9c n\u1edf v\u00e0 ph\u1ed3ng ra trong khi ng\u00e2m v\u1edbi n\u01b0\u1edbc c\u00e2y ph\u1ec9. Sau khi \u0111\u00f3ng n\u1eafp, b\u1ea1n s\u1ebd \u0111\u1eb7t l\u1ecd \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tho\u00e1ng m\u00e1t. Kh\u00f4ng \u0111\u1ec3 l\u1ecd d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. B\u1ea3o qu\u1ea3n l\u1ecd \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u1ecd trong ng\u0103n t\u1ee7. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t l\u1ecd v\u00e0o ng\u0103n t\u1ee7 \u1edf nh\u00e0 kho v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ea3o m\u1ed9c n\u1edf ra v\u00e0 h\u00fat n\u01b0\u1edbc c\u00e2y ph\u1ec9, b\u1ea1n n\u00ean l\u1eafc l\u1ecd \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u00e2m. Ng\u00e2m h\u1ed7n h\u1ee3p n\u01b0\u1edbc c\u00e2y ph\u1ec9 \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. N\u1ebfu th\u1ea3o m\u1ed9c n\u1edf nhi\u1ec1u v\u00e0 n\u1ed5i l\u00ean b\u1ec1 m\u1eb7t n\u01b0\u1edbc c\u00e2y ph\u1ec9, b\u1ea1n c\u1ea7n \u0111\u1ed5 th\u00eam n\u01b0\u1edbc c\u00e2y ph\u1ec9 v\u00e0o l\u1ecd. \u0110\u1eb7t m\u1ed9t l\u1ecd s\u1ea1ch v\u00e0o b\u1ed3n r\u1eeda v\u00e0 \u0111\u1ec3 r\u00e2y l\u1ecdc \u1edf ph\u00eda tr\u00ean. M\u1edf l\u1ecd th\u1ea3o m\u1ed9c v\u00e0 n\u01b0\u1edbc c\u00e2y ph\u1ec9 r\u1ed3i t\u1eeb t\u1eeb \u0111\u1ed5 v\u00e0o r\u00e2y \u0111\u1ec3 l\u1ecdc n\u01b0\u1edbc v\u00e0o chi\u1ebfc l\u1ecd m\u1edbi. D\u00e1n nh\u00e3n l\u00ean l\u1ecd, ghi r\u00f5 ng\u00e0y l\u1ecdc v\u00e0 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u00e3 d\u00f9ng. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc c\u00e2y ph\u1ec9 \u0111\u00e3 ng\u00e2m th\u1ea3o m\u1ed9c v\u00e0 thoa l\u00ean m\u1eb7t \u0111\u1ec3 c\u1ea5p \u1ea9m nhanh cho da, ho\u1eb7c ch\u1ea5m quanh x\u01b0\u01a1ng h\u00e0m nh\u01b0 m\u1ed9t c\u00e1ch d\u01b0\u1ee1ng da sau khi c\u1ea1o r\u00e2u. R\u1eeda m\u1eb7t \u0111\u1ec3 l\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n l\u1edbp trang \u0111i\u1ec3m v\u00e0 n\u01b0\u1edbc c\u00e2y ph\u1ec9. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n n\u01b0\u1edbc c\u00e2y ph\u1ec9 ng\u00e2m th\u1ea3o m\u1ed9c \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong kho\u1ea3ng 6 th\u00e1ng.", "summary": "Mua n\u01b0\u1edbc c\u00e2y ph\u1ec9 ch\u1ea5t l\u01b0\u1ee3ng. Ch\u1ecdn th\u1ea3o m\u1ed9c kh\u00f4 \u0111\u1ec3 ng\u00e2m v\u1edbi n\u01b0\u1edbc c\u00e2y ph\u1ec9. Cho c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0o l\u1ecd, sau \u0111\u00f3 r\u00f3t th\u00eam n\u01b0\u1edbc c\u00e2y ph\u1ec9. \u0110\u1eb7t l\u1ecd \u1edf n\u01a1i r\u00e2m m\u00e1t. L\u1eafc l\u1ecd m\u1ed7i ng\u00e0y trong kho\u1ea3ng 2 tu\u1ea7n. L\u1ecdc n\u01b0\u1edbc c\u00e2y ph\u1ec9 v\u00e0o m\u1ed9t l\u1ecd kh\u00e1c. S\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00e2y ph\u1ec9 ng\u00e2m th\u1ea3o m\u1ed9c."}
{"source": "L\u1eadp danh s\u00e1ch t\u1ea5t c\u1ea3 kho\u1ea3n vay h\u00e0ng th\u00e1ng c\u1ee7a b\u1ea1n theo th\u00f4ng tin sau:  Ng\u01b0\u1eddi cho vay S\u1ed1 ti\u1ec1n n\u1ee3 S\u1ed1 ti\u1ec1n thanh to\u00e1n h\u00e0ng th\u00e1ng Th\u1eddi h\u1ea1n tr\u1ea3 n\u1ee3 Kho\u1ea3n vay l\u00e0 c\u1ee7a nh\u00e0 n\u01b0\u1edbc hay t\u01b0 nh\u00e2n Ng\u01b0\u1eddi ta th\u01b0\u1eddng h\u1ee3p nh\u1ea5t c\u00e1c kho\u1ea3n vay sinh vi\u00ean v\u1edbi nhi\u1ec1u l\u00fd do kh\u00e1c nhau, v\u00e0 l\u00fd do c\u1ee7a vi\u1ec7c h\u1ee3p nh\u1ea5t s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch h\u1ee3p nh\u1ea5t kho\u1ea3n cho vay. Xem x\u00e9t nh\u1eefng \u0111i\u1ec1u sau:  B\u1ea1n mu\u1ed1n h\u1ee3p nh\u1ea5t c\u00e1c kho\u1ea3n vay v\u00ec b\u1ea1n b\u1ecb cho\u00e1ng ng\u1ee3p v\u1edbi qu\u00e1 nhi\u1ec1u gi\u1ea5y t\u1edd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ee3p nh\u1ea5t m\u1ed9t s\u1ed1 kho\u1ea3n vay qua S\u1edf Gi\u00e1o d\u1ee5c, v\u00e0 l\u00e3i su\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng gi\u1ea3m xu\u1ed1ng. Thay v\u00e0o \u0111\u00f3, kho\u1ea3n vay h\u1ee3p nh\u1ea5t m\u1edbi s\u1ebd l\u00e0 m\u1ee9c trung b\u00ecnh trong s\u1ed1 l\u00e3i su\u1ea5t cho t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n vay c\u1ee7a b\u1ea1n.  B\u1ea1n mu\u1ed1n c\u00f3 m\u1ee9c l\u00e3i su\u1ea5t th\u1ea5p h\u01a1n. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i h\u1ee3p nh\u1ea5t v\u1edbi ng\u01b0\u1eddi cho vay t\u01b0 nh\u00e2n. L\u00e3i su\u1ea5t th\u1ea5p h\u01a1n s\u1ebd gi\u00fap gi\u1ea3m s\u1ed1 ti\u1ec1n b\u1ea1n ph\u1ea3i tr\u1ea3 m\u1ed7i th\u00e1ng, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1ea3m s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 trong su\u1ed1t th\u1eddi h\u1ea1n c\u1ee7a kho\u1ea3n vay (tr\u1eeb khi th\u1eddi h\u1ea1n vay d\u00e0i h\u01a1n). B\u1ea1n mu\u1ed1n m\u1ee9c thanh to\u00e1n h\u00e0ng th\u00e1ng th\u1ea5p h\u01a1n. N\u00f3i chung trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean h\u1ee3p nh\u1ea5t v\u1edbi nh\u00e0 cho vay t\u01b0 nh\u00e2n. Tuy nhi\u00ean, n\u1ebfu h\u1ee3p nh\u1ea5t v\u1edbi B\u1ed9 Gi\u00e1o d\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm k\u1ebf ho\u1ea1ch tr\u1ea3 n\u1ee3 d\u1ef1a v\u00e0o thu nh\u1eadp ho\u1eb7c k\u00e9o d\u00e0i th\u1eddi gian ho\u00e0n tr\u1ea3, c\u1ea3 hai c\u00e1ch n\u00e0y \u0111\u1ec1u gi\u00fap gi\u1ea3m m\u1ee9c thanh to\u00e1n h\u00e0ng th\u00e1ng. T\u1ea1i M\u1ef9, c\u00f3 m\u1ed9t s\u1ed1 nh\u00e0 cho vay t\u01b0 nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0 SoFi, CommonBond, v\u00e0 Citizens Bank. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n ph\u1ea3i c\u00f3 m\u1ee9c \u0111i\u1ec3m t\u00edn d\u1ee5ng \u0111\u1ea1t ng\u01b0\u1ee1ng 600, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng t\u0103ng \u0111i\u1ec3m t\u00edn d\u1ee5ng c\u1ee7a m\u00ecnh. Ki\u1ec3m tra m\u1ee9c l\u00e3i su\u1ea5t c\u1ee7a t\u1eebng nh\u00e0 cho vay. \u0110\u1ed1i v\u1edbi m\u1ee9c l\u00e3i su\u1ea5t c\u1ed1 \u0111\u1ecbnh, t\u1ef7 l\u1ec7 l\u00e3i su\u1ea5t dao \u0111\u1ed9ng trong ph\u1ea1m vi t\u1eeb 2-9%. \u0110\u1ed1i v\u1edbi l\u00e3i su\u1ea5t kh\u1ea3 bi\u1ebfn, con s\u1ed1 l\u00e3i su\u1ea5t ban \u0111\u1ea7u c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n ng\u01b0\u1ee1ng n\u00e0y, nh\u01b0ng sau \u0111\u00f3 con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 t\u0103ng m\u1ea1nh trong t\u01b0\u01a1ng lai. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh n\u00ean ch\u1ecdn c\u00e1ch h\u1ee3p nh\u1ea5t nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi cho vay hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn. Xem x\u00e9t \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi sau:  \"T\u1ea5t c\u1ea3 kho\u1ea3n cho vay c\u1ee7a t\u00f4i c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 h\u1ee3p nh\u1ea5t kh\u00f4ng?\" H\u1ea7u h\u1ebft c\u00e1c kho\u1ea3n vay nh\u00e0 n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ee3p nh\u1ea5t v\u1edbi B\u1ed9 Gi\u00e1o d\u1ee5c. Tuy nhi\u00ean, c\u00e1c nh\u00e0 cho vay t\u01b0 nh\u00e2n th\u01b0\u1eddng c\u00f3 quy t\u1eafc ri\u00eang c\u1ee7a h\u1ecd. \u201cN\u1ebfu t\u00f4i h\u1ee3p nh\u1ea5t kho\u1ea3n vay c\u1ee7a t\u00f4i v\u1edbi B\u1ed9 Gi\u00e1o d\u1ee5c, t\u00f4i c\u00f3 m\u1ea5t th\u1ee9 g\u00ec kh\u00f4ng?\" V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n t\u00edn d\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e3 ki\u1ebfm \u0111\u01b0\u1ee3c n\u1ebfu kho\u1ea3n vay c\u1ee7a b\u1ea1n hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c tr\u1ea3 n\u1ee3 d\u1ef1a v\u00e0o thu nh\u1eadp.  \"T\u00f4i c\u00f3 th\u1ec3 h\u1ee3p nh\u1ea5t n\u1ebfu c\u00e1c kho\u1ea3n vay c\u1ee7a t\u00f4i \u0111ang kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 n\u1ee3 \u0111\u00fang h\u1ea1n kh\u00f4ng?\" Thu th\u1eadp th\u00f4ng tin v\u1ec1 kho\u1ea3n vay sinh vi\u00ean. N\u1ebfu \u0111ang \u0111\u0103ng k\u00fd kho\u1ea3n vay t\u01b0 nh\u00e2n, b\u1ea1n c\u1ea7n c\u00f3 th\u00f4ng tin v\u1ec1 l\u1ecbch s\u1eed t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh: l\u1ecbch s\u1eed c\u00f4ng vi\u1ec7c, thu nh\u1eadp hi\u1ec7n t\u1ea1i, n\u1ec1n t\u1ea3ng gi\u00e1o d\u1ee5c, v.v...  D\u00e0nh cho c\u00e1c b\u1ea1n s\u1ed1ng t\u1ea1i M\u1ef9, \u0111\u1ec3 h\u1ee3p nh\u1ea5t v\u1edbi B\u1ed9 Gi\u00e1o d\u1ee5c, h\u00e3y truy c\u1eadp v\u00e0o trang web www.studentloans.gov v\u00e0 s\u1eed d\u1ee5ng ID Tr\u1ee3 c\u1ea5p Sinh vi\u00ean Li\u00ean bang c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u0103ng nh\u1eadp. B\u1ea1n c\u1ea7n ch\u1ecdn kho\u1ea3n cho vay \u0111\u1ec3 h\u1ee3p nh\u1ea5t v\u00e0 ch\u1ecdn nh\u00e2n vi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn k\u1ebf ho\u1ea1ch tr\u1ea3 n\u1ee3, k\u00e9o d\u00e0i t\u1eeb 10-30 n\u0103m, ho\u1eb7c ch\u1ecdn k\u1ebf ho\u1ea1ch tr\u1ea3 n\u1ee3 theo thu nh\u1eadp. \u0110\u1ec3 \u0111\u0103ng k\u00fd v\u1edbi ng\u01b0\u1eddi cho vay t\u01b0 nh\u00e2n, b\u1ea1n c\u1ea7n cung c\u1ea5p th\u00f4ng tin v\u1ec1 n\u1ec1n t\u1ea3ng t\u00e0i ch\u00ednh v\u00e0 c\u00e1c kho\u1ea3n vay sinh vi\u00ean c\u1ee7a m\u00ecnh. Nh\u00e0 cho vay s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean th\u00f4ng tin n\u00e0y v\u00e0 l\u1ecbch s\u1eed t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n. Kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 t\u1ea1m th\u1eddi. N\u1ebfu nh\u01b0 v\u1eady, h\u00e3y c\u00e2n nh\u1eafc nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 th\u1edf h\u01a1n trong l\u00fac n\u00e0y. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 h\u1ee3p nh\u1ea5t kho\u1ea3n cho vay n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p \u0111\u1ec3 ho\u00e3n tr\u1ea3 n\u1ee3, \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1m ng\u1eebng thanh to\u00e1n kho\u1ea3n vay nh\u00e0 n\u01b0\u1edbc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi cho vay c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ed9i \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch ho\u00e0n tr\u1ea3 n\u1ee3 d\u1ef1a v\u00e0o thu nh\u1eadp \u0111\u1ed1i v\u1edbi c\u00e1c kho\u1ea3n vay c\u1ee7a nh\u00e0 n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn k\u1ebf ho\u1ea1ch n\u00e0y sau khi h\u1ee3p nh\u1ea5t, ho\u1eb7c ngay c\u1ea3 khi kh\u00f4ng c\u1ea7n h\u1ee3p nh\u1ea5t. \u0110\u1ed1i v\u1edbi k\u1ebf ho\u1ea1ch n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3 1-2% thu nh\u1eadp sau thu\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 nhi\u1ec1u h\u01a1n khi thu nh\u1eadp t\u0103ng l\u00ean.", "summary": "Li\u1ec7t k\u00ea c\u00e1c kho\u1ea3n vay sinh vi\u00ean c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. T\u00ecm ng\u01b0\u1eddi cho vay t\u01b0 nh\u00e2n. \u0110\u1eb7t c\u00e2u h\u1ecfi. \u0110\u0103ng k\u00fd. Xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c."}
{"source": "D\u1ecb \u1ee9ng c\u00f3 th\u1ec3 l\u00e0 do nhi\u1ec1u ch\u1ea5t l\u1eabn trong kh\u00f4ng kh\u00ed trong nh\u00e0, bao g\u1ed3m l\u00f4ng v\u1eadt nu\u00f4i, m\u1ea1t b\u1ee5i v\u00e0 ph\u1ea5n hoa t\u1eeb b\u00ean ngo\u00e0i bay v\u00e0o.  H\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean. S\u1eed d\u1ee5ng m\u00e1y h\u00fat c\u00f3 b\u1ed9 l\u1ecdc b\u1ee5i kh\u00f4ng kh\u00ed hi\u1ec7u su\u1ea5t cao (HEPA) s\u1ebd gi\u00fap gi\u1ea3m t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng trong kh\u00f4ng kh\u00ed. Gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng th\u1ea3m trong nh\u00e0. Kh\u00e1c v\u1edbi n\u1ec1n s\u00e0n c\u1ee9ng, th\u1ea3m c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng v\u00e0 l\u00f4ng v\u1eadt nu\u00f4i, do \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng. Gi\u1eb7t ch\u0103n ga g\u1ed1i \u0111\u1ec7m th\u01b0\u1eddng xuy\u00ean. B\u00ecnh th\u01b0\u1eddng, m\u1ed7i ng\u01b0\u1eddi d\u00e0nh kho\u1ea3ng 1/3 th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i tr\u00ean gi\u01b0\u1eddng. N\u1ebfu t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng c\u00f3 tr\u00ean ch\u0103n ga g\u1ed1i \u0111\u1ec7m th\u00ec \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i h\u00edt ch\u00fang trong t\u1eebng \u0111\u00f3 th\u1eddi gian. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u1ecdc \u0111\u1ec7m b\u1eb1ng nh\u1ef1a \u0111\u1ec3 ng\u0103n t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng t\u00edch t\u1ee5 tr\u00ean gi\u01b0\u1eddng. G\u1ed9i \u0111\u1ea7u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft ph\u1ea5n hoa c\u00f2n v\u01b0\u01a1ng tr\u00ean t\u00f3c. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t lo\u1ea1i ph\u1ea5n hoa \u0111\u1eb7n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u1edf trong nh\u00e0 c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t v\u00e0o th\u1eddi \u0111i\u1ec3m lo\u1ea1i hoa n\u00e0y n\u1edf nhi\u1ec1u trong n\u0103m. \u0110\u00f3ng c\u1eeda s\u1ed5 \u0111\u1ec3 ng\u0103n ph\u1ea5n hoa bay v\u00e0o nh\u00e0. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng b\u00e0o t\u1eed trong kh\u00f4ng kh\u00ed.  Gi\u1eef cho c\u0103n nh\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c kh\u00f4 tho\u00e1ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng qu\u1ea1t v\u00e0 m\u00e1y h\u00fat \u1ea9m trong c\u00e1c ph\u00f2ng c\u00f3 \u0111\u1ed9 \u1ea9m cao, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f2ng t\u1eafm. S\u1eeda ch\u1eefa nh\u1eefng v\u1ecb tr\u00ed r\u00f2 r\u1ec9 nh\u1ecf trong nh\u00e0 nh\u01b0 v\u00f2i n\u01b0\u1edbc r\u1ec9, ho\u1eb7c l\u1edbn h\u01a1n l\u00e0 m\u00e1i nh\u00e0 d\u1ed9t \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc ch\u1ea3y xu\u1ed1ng v\u00e0 l\u00e0m \u01b0\u1edbt t\u01b0\u1eddng. S\u1eed d\u1ee5ng dung d\u1ecbch t\u1ea9y v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 ti\u00eau di\u1ec7t n\u1ea5m m\u1ed1c. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn nh\u01b0 tr\u1ee9ng v\u00e0 l\u00faa m\u00ec, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 danh s\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m.  N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m, h\u00e3y in ch\u00fang ra \u0111\u1ec3 ti\u1ec7n \u0111\u01b0a cho nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 nh\u00e0 h\u00e0ng. Nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 sau \u0111\u00f3 s\u1ebd d\u1eb7n \u0111\u1ea7u b\u1ebfp tr\u00e1nh ch\u1ebf bi\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n d\u1ecb \u1ee9ng. C\u00f3 th\u1ec3 mang theo th\u1ee9c \u0103n t\u1ef1 ch\u1ebf bi\u1ebfn \u0111\u1ec3 bi\u1ebft r\u00f5 nh\u1eefng g\u00ec m\u00ecnh \u0111ang \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng v\u1edbi c\u00e1c v\u1ebft \u0111\u1ed1t, b\u1ea1n n\u00ean t\u1ea1m l\u00e1nh \u0111i n\u01a1i kh\u00e1c khi c\u00e1c nh\u00e2n vi\u00ean \u0111ang d\u1ecdn d\u1eb9p. N\u00ean d\u1ecdn d\u1eb9p t\u1ed5 ong v\u00e0i n\u0103m m\u1ed9t l\u1ea7n.", "summary": "Ng\u0103n ng\u1eeba t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng t\u00edch t\u1ee5 trong nh\u00e0. Ng\u0103n n\u1ea5m m\u1ed1c s\u1ea3n sinh. Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n d\u1ecb \u1ee9ng. G\u1ecdi d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p \u0111\u1ebfn nh\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf ong ho\u1eb7c t\u1ed5 ong \u1edf g\u1ea7n, trong ho\u1eb7c tr\u00ean ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n."}
{"source": "Vi\u1ec7c n\u00e0y s\u1ebd ng\u0103n ch\u1eb7n m\u00e8o ch\u1ea1y tho\u00e1t, v\u00e0 n\u1ebfu b\u1ea1n nu\u00f4i nhi\u1ec1u m\u00e8o, vi\u1ec7c n\u00e0y c\u0169ng s\u1ebd gi\u1eef nh\u1eefng con m\u00e8o kh\u00e1c \u1edf ngo\u00e0i. Ti\u1ebfng m\u00e8o k\u00eau c\u00f3 th\u1ec3 khi\u1ebfn m\u00e8o trong b\u1ed3n t\u1eafm s\u1ee3 h\u00e3i ho\u1eb7c mu\u1ed1n c\u00e0o. H\u00e3y \u0111\u00f3ng c\u1eeda \u0111\u1ec3 kh\u00f4ng cho m\u00e8o ch\u1ea1y ra v\u00e0 l\u00e0m \u0111\u1ed5 v\u1ee1 m\u1ecdi th\u1ee9 trong l\u00fac ho\u1ea3ng s\u1ee3.  N\u1ebfu m\u00e8o c\u1ee7a b\u1ea1n ch\u01b0a bao gi\u1edd v\u00e0o ph\u00f2ng t\u1eafm, b\u1ea1n n\u00ean \u0111\u1ec3 m\u00e8o l\u00e0m quen v\u1edbi kh\u00f4ng gian n\u00e0y tr\u01b0\u1edbc. N\u1ebfu ph\u00f2ng t\u1eafm c\u00f3 b\u1ed3n c\u1ea7u, h\u00e3y \u0111\u1eady n\u1eafp xu\u1ed1ng. M\u00e8o c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh nh\u1ea3y v\u00e0o b\u1ed3n c\u1ea7u v\u00e0 tr\u1edf n\u00ean ho\u1ea3ng lo\u1ea1n. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n \u0111\u1ec3 ch\u1eadu c\u00e1t c\u1ee7a m\u00e8o trong ph\u00f2ng t\u1eafm th\u00ec h\u00e3y b\u1ecf n\u00f3 ra ngo\u00e0i. N\u1ebfu m\u00e8o ch\u1ea1y ra kh\u1ecfi b\u1ed3n t\u1eafm, n\u00f3 s\u1ebd phi th\u1eb3ng v\u00e0o ch\u1eadu c\u00e1t v\u00e0 t\u1ea1o ra m\u1ed9t \u0111\u1ed1ng h\u1ed7n \u0111\u1ed9n. \u0110\u1eb7t th\u1ea3m cao su ho\u1eb7c kh\u0103n t\u1eafm trong b\u1ed3n \u0111\u1ec3 m\u00e8o kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t ch\u00e2n v\u00e0 c\u1ea3m th\u1ea5y \u0111\u1ee9ng v\u1eefng h\u01a1n. B\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i \u0111\u1eb7t v\u00e0i chi\u1ebfc kh\u0103n xu\u1ed1ng s\u00e0n v\u00ec s\u00e0n s\u1ebd b\u1ecb \u01b0\u1edbt. Ngo\u00e0i ra, b\u1ea1n ph\u1ea3i c\u00f3 th\u00eam \u00edt nh\u1ea5t hai chi\u1ebfc kh\u0103n kh\u00e1c \u0111\u1ec3 lau kh\u00f4 cho m\u00e8o khi t\u1eafm xong. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 v\u1ec9 n\u01b0\u1edbng v\u00e0o b\u1ed3n t\u1eafm \u0111\u1ec3 m\u00e8o c\u00f3 ch\u1ed7 b\u00e1m. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb m\u00e8o c\u00e0o cho b\u1ea1n, v\u00e0 m\u00e8o c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n. X\u1ea3 n\u01b0\u1edbc \u1ea5m v\u00e0o b\u1ed3n (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng) tr\u01b0\u1edbc khi mang m\u00e8o v\u00e0o v\u00ec c\u00f3 nh\u1eefng ch\u00fa m\u00e8o r\u1ea5t s\u1ee3 ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y. \u0110\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc v\u00e0o hai c\u1ed1c n\u01b0\u1edbc l\u1edbn, ho\u1eb7c l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 hai b\u00ecnh t\u01b0\u1edbi c\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ea3y khi t\u1eafm cho m\u00e8o. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ea1y \u0111i l\u1ea5y n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n v\u00e0 khi\u1ebfn m\u00e8o ho\u1ea3ng s\u1ee3.  \u0110\u1eebng d\u00f9ng v\u00f2i hoa sen d\u1ed9i xu\u1ed1ng ho\u1eb7c d\u00f9ng v\u00f2i n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp x\u1ea3 v\u00e0o ng\u01b0\u1eddi m\u00e8o. N\u01b0\u1edbc c\u00f3 th\u1ec3 ch\u1ea3y ra qu\u00e1 m\u1ea1nh v\u00e0 l\u00e0m m\u00e8o s\u1ee3. N\u01b0\u1edbc ph\u1ea3i ch\u1ea3y nh\u1eb9 v\u00e0 \u00eam h\u1ebft m\u1ee9c thay v\u00ec ch\u1ea3y x\u1ed1i x\u1ea3 nh\u01b0 v\u00f2i r\u1ed3ng. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u1ea1y ra l\u1ea5y \u0111\u1ed3 \u0111\u1ea1c khi \u0111ang t\u1eafm cho m\u00e8o, v\u00ec th\u1ebf, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng m\u1ecdi th\u1ee9. H\u00e3y lu\u00f4n s\u1eb5n s\u00e0ng v\u00e0 b\u00ecnh t\u0129nh. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng v\u1ebft c\u00e0o. \u00c1o d\u00e0i tay, \u00e1o len ho\u1eb7c s\u01a1-mi d\u00e0i tay \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi vi\u1ec7c b\u1ecb m\u00e8o c\u00e0o r\u00e1ch da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay cao su cao c\u1ed5, nh\u01b0ng n\u00f3 kh\u00e1 v\u01b0\u1edbng v\u00edu. H\u00e3y c\u1ea9n th\u1eadn v\u00e0 nh\u1eb9 nh\u00e0ng khi g\u1ed9i \u0111\u1ea7u v\u00e0 c\u1ecd b\u1ee5ng c\u1ee7a m\u00e8o v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng n\u01a1i r\u1ea5t nh\u1ea1y c\u1ea3m. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u0169 v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 n\u00f3 b\u1ecb \u01b0\u1edbt tho\u1ea3i m\u00e1i.", "summary": "\u0110\u00f3ng c\u1eeda ph\u00f2ng t\u1eafm. Khi\u1ebfn b\u1ed3n t\u1eafm tr\u1edf n\u00ean an to\u00e0n. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc t\u1eafm. M\u1eb7c \u0111\u1ed3 ph\u00f9 h\u1ee3p."}
{"source": "Th\u1ee9c d\u1eady ngay khi \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c reo l\u00e0 vi\u1ec7c h\u1ebft s\u1ee9c quan tr\u1ecdng - vi\u1ec7c \u1ea5n n\u00fat b\u00e1o l\u1ea1i nhi\u1ec1u l\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0m thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi. N\u1ebfu b\u1ea1n h\u1eb9n b\u00e1o th\u1ee9c l\u00fac 7 gi\u1edd s\u00e1ng nh\u01b0ng l\u1ea1i mu\u1ed1n th\u1ee9c l\u00fac 7 gi\u1edd 10 sau khi b\u1ea5m n\u00fat b\u00e1o l\u1ea1i, h\u00e3y \u0111\u1eb7t b\u00e1o th\u1ee9c l\u00fac 7 gi\u1edd 10 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 th\u1eb3ng gi\u1ea5c th\u00eam \u00edt ph\u00fat. C\u00e1ch n\u00e0y gi\u00fap m\u1eaft th\u00edch nghi v\u1edbi \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 th\u00fac \u0111\u1ea9y n\u00e3o b\u1ed9 th\u1ee9c gi\u1ea5c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. H\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc \u0111\u00e8n ngay c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1eadt \u0111\u00e8n khi th\u1ee9c d\u1eady. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5n n\u00fat b\u00e1o l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 b\u1eaft bu\u1ed9c ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 t\u1eaft b\u00e1o th\u1ee9c.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c tr\u00ean t\u1ee7 s\u00e1ch, c\u1ea1nh c\u1eeda ph\u00f2ng ng\u1ee7 ho\u1eb7c c\u1eeda s\u1ed5. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u1ed3ng h\u1ed3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf kho\u1ea3ng c\u00e1ch v\u1eeba ph\u1ea3i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nghe ti\u1ebfng chu\u00f4ng reo. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd mu\u1ed1n ng\u1ee7 n\u01b0\u1edbng khi ph\u00f2ng v\u1eabn c\u00f2n t\u1ed1i; v\u00ec v\u1eady, h\u00e3y m\u1edf r\u00e8m c\u1eeda ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh m\u00e0nh c\u1eeda \u0111\u1ec3 \u0111\u00f3n \u00e1nh n\u1eafng v\u00e0o ph\u00f2ng m\u1ed7i s\u00e1ng v\u00e0 khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c. N\u1ebfu ph\u00f2ng c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng, b\u1ea1n n\u00ean mua \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c t\u1ef1 nhi\u00ean. S\u1ea3n ph\u1ea9m n\u00e0y m\u00f4 ph\u1ecfng \u00e1nh s\u00e1ng khi m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ec3 b\u1ea1n th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng, vi\u1ec7c \u0111\u1eb7t m\u00e1y pha c\u00e0 ph\u00ea \u1edf ch\u1ebf \u0111\u1ed9 h\u1eb9n gi\u1edd \u0111\u1ec3 m\u00e1y t\u1ef1 pha c\u00e0 ph\u00ea t\u1ea1i th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh l\u00e0 m\u1ed9t c\u00e1ch hay gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng. B\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ee9c d\u1eady v\u1edbi h\u01b0\u01a1ng c\u00e0 ph\u00ea th\u01a1m ng\u00e1t m\u00e0 c\u00f2n kh\u00f4ng t\u1ed1n th\u00eam th\u1eddi gian chu\u1ea9n b\u1ecb. L\u00fd do ch\u00ednh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 h\u1ecd c\u1ea3m th\u1ea5y \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu d\u01b0\u1edbi l\u1edbp ch\u0103n. B\u1eb1ng vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n \u00e1o kho\u00e1c, \u00e1o \u1ea5m, ho\u1eb7c \u00e1o d\u00e0i tay, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n s\u1ee3 c\u1ea3m gi\u00e1c l\u1ea1nh l\u1ebdo khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n d\u00e9p \u0111i trong nh\u00e0 ho\u1eb7c t\u1ea5t \u0111\u1ec3 gi\u1eef \u1ea5m ch\u00e2n khi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng. M\u1eb7c d\u00f9 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 d\u00f9ng \u1ee9ng d\u1ee5ng \u0111\u1ed3ng h\u1ed3 tr\u00ean \u0111i\u1ec7n tho\u1ea1i, nh\u01b0ng v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n th\u1ee9c d\u1eady v\u00e0 ra kh\u1ecfi gi\u01b0\u1eddng. H\u00e3y kh\u00e1m ph\u00e1 kho \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Th\u1eed \u1ee9ng d\u1ee5ng nh\u01b0 Wake N Shake, Rise ho\u1eb7c Carrot \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng. B\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng khi bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 vi\u1ec7c g\u00ec \u0111\u00f3 ph\u1ea3i l\u00e0m. H\u00e3y l\u00ean l\u1ecbch h\u1ecdp ho\u1eb7c l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u1ee9c d\u1eady v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.", "summary": "Tr\u00e1nh vi\u1ec7c b\u1ea5m n\u00fat b\u00e1o l\u1ea1i c\u1ee7a \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. M\u1edf \u0111\u00e8n ngay khi b\u1ea1n th\u1ee9c d\u1eady. \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ee9ng d\u1eady t\u1eaft b\u00e1o th\u1ee9c. M\u1edf r\u00e8m c\u1eeda ho\u1eb7c m\u00e0nh c\u1eeda ngay khi b\u1ea1n th\u1ee9c d\u1eady. H\u1eb9n gi\u1edd cho m\u00e1y pha c\u00e0 ph\u00ea \u0111\u1ec3 b\u1ea1n c\u00f3 ngay c\u1ed1c c\u00e0 ph\u00ea khi th\u1ee9c d\u1eady. \u0110\u1eb7t \u00e1o kho\u00e1c ho\u1eb7c \u00e1o len \u1ea5m \u00e1p ngay c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng. D\u00f9ng \u1ee9ng d\u1ee5ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. X\u1ebfp l\u1ecbch h\u1eb9n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u d\u1ef1a tr\u00ean l\u00fd thuy\u1ebft ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, cho r\u1eb1ng d\u1ea7u s\u1ebd thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3.  M\u1eb7c d\u00f9 k\u1ebft qu\u1ea3 ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i n\u1ea5m Candida v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi. Quy tr\u00ecnh n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u:  \u0110\u00e1nh r\u0103ng tr\u01b0\u1edbc. S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u khi b\u1ee5ng r\u1ed7ng n\u1ebfu c\u00f3 th\u1ec3. Ng\u1eadm m\u1ed9t th\u00eca d\u1ea7u r\u1ed3i s\u00fac d\u1ea7u trong mi\u1ec7ng kho\u1ea3ng 5-10 ph\u00fat. \u0110\u1ea3m b\u1ea3o d\u1ea7u ph\u1ee7 \u0111\u1ebfn m\u1ecdi ng\u00f3c ng\u00e1ch trong mi\u1ec7ng - d\u01b0\u1edbi l\u01b0\u1ee1i, tr\u00ean n\u01b0\u1edbu v\u00e0 v\u00f2m mi\u1ec7ng. Sau 5-10 ph\u00fat th\u00ec nh\u1ed5 d\u1ea7u ra v\u00e0 s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i. C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 2 l\u1ea7n m\u1ed7i ng\u00e0y trong v\u00f2ng 5 ng\u00e0y. S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u ngay sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. D\u00f9ng d\u1ea7u d\u1eeba cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, nh\u01b0ng d\u1ea7u \u00f4liu c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng. D\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c cho r\u1eb1ng \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng n\u1ea5m. M\u1eb7c d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh nh\u01b0ng c\u1ecf x\u1ea1 h\u01b0\u01a1ng c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u01b0a mi\u1ec7ng. \u1ede ch\u00e2u \u00c2u, c\u1ecf x\u1ea1 h\u01b0\u01a1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh \u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean v\u00e0 t\u01b0a mi\u1ec7ng. Th\u1eed r\u1eafc m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u1ecf x\u1ea1 h\u01b0\u01a1ng v\u00e0o b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o b\u1ea1n \u0103n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m r\u01b0\u1ee3u thu\u1ed1c t\u1eeb c\u1ecf x\u1ea1 h\u01b0\u01a1ng. Chu\u1ea9n b\u1ecb m\u1ed9t ch\u00fat gi\u1ea5m t\u00e1o, pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc ch\u01b0ng c\u1ea5t theo t\u1ec9 l\u1ec7 1:1 r\u1ed3i d\u00f9ng \u0111\u1ec3 s\u00fac mi\u1ec7ng v\u00e0i ph\u00fat.  M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 h\u00f2a 1 th\u00eca canh gi\u1ea5m t\u00e1o v\u00e0o 240 ml n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. Gi\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m men \u0111\u01b0\u1eddng ru\u1ed9t - nguy\u00ean nh\u00e2n \u0111\u00f4i khi g\u00f3p ph\u1ea7n g\u00e2y t\u01b0a mi\u1ec7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00e1ch n\u00e0y l\u00e0 b\u1ea5t kh\u1ea3 thi v\u00ec v\u1ecb n\u1ed3ng c\u1ee7a gi\u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u00f4i b\u1ee5ng khi m\u1edbi b\u1eaft \u0111\u1ea7u d\u00f9ng gi\u1ea5m t\u00e1o. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y ngay tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp hay t\u00ecnh u\u1ed1ng n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y x\u1ea5u h\u1ed5. T\u1ecfi ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh nh\u01b0 allicin, alliin, alliinase v\u00e0 S-allylcysteine, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u1ea1i nhi\u1ec1u lo\u1ea1i n\u1ea5m. T\u1ecfi t\u01b0\u01a1i t\u1ed1t h\u01a1n thu\u1ed1c t\u1ecfi n\u00ean b\u1ea1n h\u00e3y t\u00ecm c\u00e1ch k\u1ebft h\u1ee3p th\u00eam t\u1ecfi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean \u0103n 4-5 t\u00e9p t\u1ecfi nghi\u1ec1n m\u1ed7i ng\u00e0y. N\u1ebfu lo l\u1eafng v\u1ec1 h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi, b\u1ea1n n\u00ean th\u1eed u\u1ed1ng 3-4 c\u1ed1c tr\u00e0 t\u1ecfi m\u1ed7i ng\u00e0y. Tinh d\u1ea7u tr\u00e0m tr\u00e0 n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng khu\u1ea9n. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u t\u1ea1i nh\u00e0 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1, t\u1eeb m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ebfn n\u1ea5m b\u00e0n ch\u00e2n. Tinh d\u1ea7u tr\u00e0m tr\u00e0 c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb t\u01b0a mi\u1ec7ng. Pha lo\u00e3ng 1-2 gi\u1ecdt tinh d\u1ea7u v\u00e0o 1 th\u00eca canh n\u01b0\u1edbc ch\u01b0ng c\u1ea5t, d\u00f9ng t\u0103m b\u00f4ng ch\u1ea5m v\u00e0o r\u1ed3i thoa l\u00ean c\u00e1c v\u1ebft th\u01b0\u01a1ng trong mi\u1ec7ng. Sau \u0111\u00f3, s\u00fac mi\u1ec7ng s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i.", "summary": "\"S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u\". D\u00f9ng c\u1ecf x\u1ea1 h\u01b0\u01a1ng. S\u00fac mi\u1ec7ng b\u1eb1ng gi\u1ea5m t\u00e1o. Th\u1eed \u0103n nhi\u1ec1u t\u1ecfi. D\u00f9ng m\u1ed9t \u00edt tinh d\u1ea7u tr\u00e0m tr\u00e0."}
{"source": "N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, v\u1eady th\u00ec suy ngh\u0129 v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n trong t\u01b0\u01a1ng lai c\u1ee7a anh \u1ea5y/c\u00f4 \u1ea5y l\u00e0 m\u1ed9t \u0111i\u1ec1u d\u0129 nhi\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c m\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y ph\u1ea3i lo l\u1eafng hay kh\u00f4ng ch\u1eafc ch\u1eafn. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean n\u00f3i v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 c\u1ea3 hai s\u1ebd c\u00f9ng l\u00e0m trong t\u01b0\u01a1ng lai, v\u1ec1 vi\u1ec7c cu\u1ed9c s\u1ed1ng c\u1ee7a hai b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t, hai hay th\u1eadm ch\u00ed l\u00e0 m\u01b0\u1eddi n\u0103m n\u1eefa, v\u1eady th\u00ec ch\u1eafc h\u1eb3n l\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y y\u00eau b\u1ea1n.  L\u1eddi h\u1ee9a h\u1eb9n th\u1eadt s\u1ef1 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nh\u00ecn th\u1ea5y t\u01b0\u01a1ng lai v\u0129nh c\u1eedu v\u1edbi m\u1ed9t ai \u0111\u00f3 kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i chuy\u1ec7n v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 lu\u00f4n bao g\u1ed3m b\u1ea1n trong \u0111\u00f3, v\u1eady th\u00ec ch\u1eafc h\u1eb3n l\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt l\u00f2ng y\u00eau th\u01b0\u01a1ng b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i v\u1ec1 vi\u1ec7c li\u1ec7u con c\u00e1i c\u1ee7a hai b\u1ea1n tr\u00f4ng s\u1ebd nh\u01b0 th\u1ebf n\u00e0o, khi ngh\u1ec9 h\u01b0u c\u1ea3 hai s\u1ebd c\u00f9ng \u1edf \u0111\u00e2u, hay hai b\u1ea1n s\u1ebd \u0111i \u0111\u00e2u trong tu\u1ea7n tr\u0103ng m\u1eadt, c\u00f3 l\u1ebd anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt s\u1ef1 y\u00eau b\u1ea1n. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa vi\u1ec7c n\u00f3i \u201cAnh th\u00edch ki\u1ec3u t\u00f3c m\u1edbi c\u1ee7a em\u201d v\u00e0 \u201cEm lu\u00f4n c\u00f3 th\u1ec3 gi\u00fap anh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n cho d\u00f9 c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra\u201d. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 d\u00e0nh cho b\u1ea1n nh\u1eefng l\u1eddi khen th\u1ec3 hi\u1ec7n r\u1eb1ng anh \u1ea5y/c\u00f4 \u1ea5y \u0111\u00e1nh gi\u00e1 cao nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng trong t\u00ednh c\u00e1ch v\u00e0 nh\u00e2n ph\u1ea9m c\u1ee7a b\u1ea1n, v\u1eady th\u00ec ch\u1eafc h\u1eb3n l\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt s\u1ef1 y\u00eau b\u1ea1n. Ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00fac n\u00e0o c\u0169ng ph\u1ea3i khi\u1ebfn b\u1ea1n ng\u1eadp tr\u00e0n trong nh\u1eefng l\u1eddi khen \u2013 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a l\u1eddi khen m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng. H\u00e3y nh\u1edb r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa c\u00e2u \u201cY\u00eau em!\u201d v\u00e0 \u201cAnh y\u00eau em\u201d. N\u1ebfu n\u1eeda kia c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 y\u00eau b\u1ea1n v\u00e0 n\u00f3i v\u1edbi b\u1ea1n \u0111i\u1ec1u \u0111\u00f3 trong khi nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft b\u1ea1n, b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u nghi\u00eam ch\u1ec9nh v\u00e0 kh\u00f4ng mong mu\u1ed1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb b\u1ea1n, v\u1eady th\u00ec ch\u1eafc h\u1eb3n \u0111\u00f3 l\u00e0 l\u1eddi m\u00e0 anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt l\u00f2ng th\u1eadt d\u1ea1 n\u00f3i ra. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec, kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00ec anh \u1ea5y/c\u00f4 \u1ea5y c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 hay b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i n\u00f3i ra. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u1eadt l\u00f2ng th\u1eadt d\u1ea1 y\u00eau b\u1ea1n, v\u1eady th\u00ec h\u1ecd s\u1ebd m\u1edf l\u00f2ng v\u1edbi b\u1ea1n v\u00e0 n\u00f3i cho b\u1ea1n bi\u1ebft nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd \u0111ang suy ngh\u0129, c\u1ea3m nh\u1eadn, s\u1ee3 h\u00e3i hay khao kh\u00e1t. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 m\u1edf l\u00f2ng v\u1edbi b\u1ea1n v\u1ec1 qu\u00e1 kh\u1ee9 c\u1ee7a h\u1ecd, nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd v\u00f4 c\u00f9ng h\u1ed1i h\u1eadn, nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111au kh\u1ed5 hay nh\u1eefng gi\u1ea5c m\u01a1 l\u00e3ng m\u1ea1n nh\u1ea5t cho t\u01b0\u01a1ng lai, v\u1eady th\u00ec ch\u1eafc h\u1eb3n h\u1ecd y\u00eau th\u00edch b\u1ea1n b\u1edfi v\u00ec h\u1ecd c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i khi n\u00f3i cho b\u1ea1n bi\u1ebft g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng, \"Anh ch\u01b0a bao gi\u1edd n\u00f3i \u0111i\u1ec1u n\u00e0y v\u1edbi b\u1ea5t c\u1ee9 ai...\" v\u1eady th\u00ec ch\u1eafn h\u1eb3n anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 tin t\u01b0\u1edfng b\u1ea1n. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n y\u00eau \u1edf xa nhau, nh\u01b0ng anh \u1ea5y/c\u00f4 \u1ea5y v\u1eabn nh\u1eafn tin, g\u1ecdi \u0111i\u1ec7n hay g\u1eedi mail cho b\u1ea1n \u0111\u1ec3 cho b\u1ea1n bi\u1ebft anh \u1ea5y/c\u00f4 \u1ea5y nh\u1edb b\u1ea1n \u0111\u1ebfn ch\u1eebng n\u00e0o, v\u1eady th\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c anh \u1ea5y/c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng thi\u1ebfu v\u1eafng b\u1ea1n. N\u1ebfu b\u1ea1n \u0111i du l\u1ecbch trong v\u00f2ng ba tu\u1ea7n v\u00e0 kh\u00f4ng th\u1ea5y anh \u1ea5y/c\u00f4 \u1ea5y nh\u1eafn nhe b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, v\u1eady th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau. Anh \u1ea5y/c\u00f4 \u1ea5y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1ecdi cho b\u1ea1n li\u00ean t\u1ee5c \u0111\u1ec3 cho b\u1ea1n bi\u1ebft li\u1ec7u anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 nh\u1edb b\u1ea1n hay kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng c\u00f3 m\u1ed9t h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng h\u00f3a c\u1ee7a b\u1ea1n trong t\u00e2m tr\u00ed. N\u1ebfu \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tho\u1ea3i m\u00e1i n\u00f3i v\u1edbi b\u1ea1n khi b\u1ea1n m\u1eafc sai l\u1ea7m, n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 phi l\u00fd hay c\u01b0 x\u1eed kh\u00f4ng th\u00edch h\u1ee3p. M\u1eb7c d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00ean l\u00fac n\u00e0o c\u0169ng ch\u1ec9 tr\u00edch b\u1ea1n, nh\u01b0ng vi\u1ec7c ph\u00ea b\u00ecnh \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i ch\u1ec9 th\u1ec3 hi\u1ec7n r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 hi\u1ec3u b\u1ea1n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng bao gi\u1edd tranh c\u00e3i v\u1edbi b\u1ea1n hay kh\u00f4ng bao gi\u1edd ch\u1ec9 tr\u00edch b\u1ea1n, v\u1eady th\u00ec b\u1ea1n n\u00ean c\u1ea3nh gi\u00e1c. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 y\u00eau b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i phi\u00ean b\u1ea3n l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u1eadt s\u1ef1 y\u00eau b\u1ea1n, h\u1ecd s\u1ebd quan t\u00e2m t\u1edbi suy ngh\u0129 c\u1ee7a b\u1ea1n \u2013 cho d\u00f9 \u0111\u00f3 l\u00e0 v\u1ec1 \u0111\u00f4i gi\u00e0y m\u1edbi c\u1ee7a b\u1ea1n hay v\u1ec1 t\u00ecnh h\u00ecnh ch\u00ednh tr\u1ecb trong n\u01b0\u1edbc. N\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd h\u1ecfi \u00fd ki\u1ebfn v\u00e0 xin l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 v\u1ec1 vi\u1ec7c nh\u1ecf hay vi\u1ec7c l\u1edbn. Anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng tr\u01b0\u1edbc vi\u1ec7c h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n, nh\u01b0ng anh \u1ea5y/c\u00f4 \u1ea5y v\u1eabn s\u1ebd l\u00e0m v\u1eady b\u1edfi v\u00ec anh \u1ea5y/c\u00f4 \u1ea5y y\u00eau b\u1ea1n. Anh \u1ea5y/c\u00f4 \u1ea5y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n trong m\u1ecdi vi\u1ec7c \u2013 ch\u1ec9 nh\u1eefng vi\u1ec7c th\u1eadt s\u1ef1 quan tr\u1ecdng th\u00f4i.", "summary": "\u0110\u1ec3 \u00fd xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 n\u00f3i v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a c\u1ea3 hai m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c hay kh\u00f4ng. \u0110\u1ec3 \u00fd xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 d\u00e0nh cho b\u1ea1n nh\u1eefng l\u1eddi khen \u00fd ngh\u0129a. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u t\u1ea5t c\u1ea3 nh\u1eefng c\u00e2u \"Anh y\u00eau em\u201d c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 th\u1eadt l\u00f2ng hay kh\u00f4ng. Xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 m\u1edf l\u00f2ng v\u1edbi b\u1ea1n. Mong \u0111\u1ee3i s\u1ebd \u0111\u01b0\u1ee3c nh\u1edb nhung khi hai b\u1ea1n xa nhau. Tr\u00f4ng \u0111\u1ee3i ng\u01b0\u1eddi \u0111\u00f3 s\u1eeda l\u1ea1i nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ea1n. Xem xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 coi tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n hay kh\u00f4ng."}
{"source": "V\u1eady b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u vi\u1ec7c nghe l\u00e9n? Ph\u01b0\u01a1ng ph\u00e1p l\u00e0 h\u00e3y \u0111\u1eb7t m\u1ed9t c\u00e1i ly th\u1ee7y tinh b\u00ecnh th\u01b0\u1eddng d\u1ef1a v\u00e0o b\u1ee9c t\u01b0\u1eddng. C\u00e1ch n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 v\u00ec b\u1ea1n t\u1ea1o ra m\u1ed9t \u201ckh\u1edbp n\u1ed1i \u00e2m thanh\u201d gi\u1eefa b\u1ee9c t\u01b0\u1eddng v\u00e0 ly th\u1ee7y tinh, cho ph\u00e9p s\u00f3ng \u00e2m truy\u1ec1n t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. M\u1ed9t ly soda ho\u1eb7c bia s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng nghe tr\u1ed9m b\u1eb1ng c\u1ed1c gi\u1ea5y Dixie, nh\u01b0ng th\u1ee7y tinh d\u01b0\u1eddng nh\u01b0 d\u1eabn \u00e2m thanh t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i kh\u00e1c.   Th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c lo\u1ea1i v\u00e0 h\u00ecnh d\u1ea1ng ly th\u1ee7y tinh kh\u00e1c nhau \u0111\u1ec3 bi\u1ebft lo\u1ea1i n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t. N\u1ebfu c\u00f3 \u0111i\u1ec7n tho\u1ea1i iPhone, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng Amplitude Pro v\u00e0 gi\u1eef m\u1eb7t k\u00ednh \u0111i\u1ec7n tho\u1ea1i iPhone s\u00e1t v\u00e0o t\u01b0\u1eddng. \u1ee8ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n nghe \u00e2m thanh xa r\u00f5 r\u00e0ng h\u01a1n nhi\u1ec1u, nh\u01b0ng n\u00f3 c\u0169ng ghi l\u1ea1i v\u00e0 l\u01b0u ti\u1ebfng \u1ed3n khu\u1ebfch \u0111\u1ea1i. M\u1ed9t s\u1ed1 n\u01a1i tr\u00ean t\u01b0\u1eddng s\u1ebd truy\u1ec1n \u00e2m thanh r\u00f5 r\u00e0ng h\u01a1n nh\u1eefng n\u01a1i kh\u00e1c v\u00ec l\u00fd do c\u1ea5u tr\u00fac ho\u1eb7c kho\u1ea3ng c\u00e1ch t\u1eeb ngu\u1ed3n \u00e2m thanh. H\u00e3y th\u1eed nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng \u00e2m thanh, cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm th\u1ea5y v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f3 kh\u0103n n\u1ebfu \u00e2m thanh ph\u00e1t ra t\u1eeb tr\u1ea7n nh\u00e0. N\u1ebfu \u1edf qu\u00e1 xa \u00e2m thanh tr\u00ean t\u01b0\u1eddng, b\u1ea1n s\u1ebd kh\u00f4ng nghe r\u00f5 m\u1ecdi th\u1ee9. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ec3 c\u00e1ch n\u00e0y ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n ph\u1ea3i gh\u00e9p \u0111\u00f4i t\u01b0\u1eddng v\u00e0 ly. L\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t ly tr\u00ean m\u1eb7t ph\u1eb3ng, m\u00e9p ly h\u01b0\u1edbng xu\u1ed1ng, d\u1ef1a v\u00e0o t\u01b0\u1eddng. B\u00e2y gi\u1edd s\u00f3ng \u00e2m thanh s\u1ebd \u0111i t\u1eeb t\u01b0\u1eddng v\u00e0o ly v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nghe h\u01a1n. Khi \u0111\u00e3 \u0111\u1eb7t ly \u0111\u00fang v\u1ecb tr\u00ed, h\u00e3y \u0111\u1eb7t tai c\u1ee7a b\u1ea1n xu\u1ed1ng \u0111\u00e1y ly. Ti\u1ebfp t\u1ee5c di chuy\u1ec3n ly tr\u00ean t\u01b0\u1eddng n\u1ebfu b\u1ea1n kh\u00f4ng nghe r\u00f5.", "summary": "Chu\u1ea9n b\u1ecb m\u1ed9t ly th\u1ee7y tinh. Theo s\u00e1t nh\u1eefng khu v\u1ef1c nghe r\u00f5 r\u00e0ng nh\u1ea5t. \u0110\u1eb7t m\u00e9p ly v\u00e0o t\u01b0\u1eddng."}
{"source": "\u0110\u1ebfn th\u01b0 vi\u1ec7n, t\u00ecm ki\u1ebfm tr\u00ean internet v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft v\u1ec1 nh\u1eefng ngu\u1ed3n \u00f4 nhi\u1ec5m ch\u00ednh \u1edf n\u01a1i b\u1ea1n s\u1ed1ng. S\u1ef1 t\u00ecm t\u00f2i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Trong khi m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1eef s\u1ea1ch m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed, c\u00e1c t\u1eadp \u0111o\u00e0n, c\u00f4ng ty l\u1edbn v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f4ng nghi\u1ec7p h\u1ee7y ho\u1ea1i m\u00f4i tr\u01b0\u1eddng l\u1ea1i ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m. \u0110\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n kh\u00f4ng kh\u00ed v\u00e0 n\u01b0\u1edbc \u1edf n\u01a1i b\u1ea1n s\u1ed1ng, vi\u1ec7c quan tr\u1ecdng c\u1ea7n l\u00e0m l\u00e0 t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn m\u00f4i tr\u01b0\u1eddng b\u1ecb \u0111e d\u1ecda. M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ng\u0103n ch\u1eb7n \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, v\u1eabn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec. V\u00ec b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 \u00f4 nhi\u1ec5m, h\u00e3y s\u1eed d\u1ee5ng s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. C\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u s\u00e2u v\u1ec1 \u00f4 nhi\u1ec5m, ch\u00fang ta c\u00e0ng c\u00f3 c\u01a1 h\u1ed9i c\u00f9ng nhau t\u00ecm ra c\u00e1ch \u0111\u1ec3 gi\u1ea3m \u00f4 nhi\u1ec5m.  Ch\u1ec9 b\u1eb1ng vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m d\u1ea5y l\u00ean nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn th\u00fa v\u1ecb. H\u00e3y chu\u1ea9n b\u1ecb c\u00e2u tr\u1ea3 l\u1eddi tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi cho r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n \u00f4 nhi\u1ec5m. \u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nghi\u00eam tr\u1ecdng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. L\u00e0 m\u1ed9t ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ee7 nh\u1ea1y c\u1ea3m \u0111\u1ec3 nh\u00ecn ra quan \u0111i\u1ec3m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 t\u00ecm c\u00e1ch gi\u00fap h\u1ecd hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra tr\u00ean tr\u00e1i \u0111\u1ea5t. Chia s\u1ebb th\u00f4ng tin v\u1ec1 c\u00e1ch ng\u0103n ch\u1eb7n \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1c \u1ea5n ph\u1ea9m l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t b\u00e0i x\u00e3 lu\u1eadn v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00f4i tr\u01b0\u1eddng c\u0169ng nh\u01b0 nh\u1eefng gi\u1ea3i ph\u00e1p m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00f3 m\u1ed9t nh\u00e0 m\u00e1y ho\u1eb7c khu c\u00f4ng nghi\u1ec7p n\u00e0o trong khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng g\u00e2y ra \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch n\u00f3i l\u00ean ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra v\u00e0 tham gia c\u00f9ng nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng. H\u00e3y ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u tr\u00ean m\u1ea1ng v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 t\u00ecnh tr\u1ea1ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. M\u1ecdi s\u1ef1 thay \u0111\u1ed5i n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh n\u01a1i b\u1ea1n \u1edf v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng cho ch\u00ednh n\u01a1i m\u00ecnh s\u1ed1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i. C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t nh\u00f3m h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n \u00f4 nhi\u1ec5m \u1edf n\u01a1i b\u1ea1n s\u1ed1ng. N\u1ebfu kh\u00f4ng, b\u1ea1n v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 th\u00e0nh l\u1eadp nh\u00f3m, g\u1eb7p m\u1eb7t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang x\u1ea3y ra v\u00e0 l\u00ean \u00fd t\u01b0\u1edfng h\u00e0nh \u0111\u1ed9ng.M\u1eddi m\u1ecdi ng\u01b0\u1eddi c\u00f9ng tham gia b\u1eb1ng c\u00e1ch chia s\u1ebb tr\u00ean Facebook, Twitter ho\u1eb7c d\u00e1n th\u00f4ng b\u00e1o \u1edf khu v\u1ef1c l\u00e2n c\u1eadn. T\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n \u0111\u1ec3 chia s\u1ebb th\u00f4ng tin v\u1ec1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u01a1 h\u1ed9i bi\u1ebft th\u00eam v\u1ec1 n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng cho c\u00e1c s\u1ef1 ki\u1ec7n nh\u01b0 v\u1eady:  T\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i v\u1ec7 sinh l\u00e0m s\u1ea1ch b\u1edd s\u00f4ng hay k\u00eanh r\u1ea1ch nh\u1ecf. T\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i chi\u1ebfu phim t\u00e0i li\u1ec7u v\u1ec1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Th\u0103m tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi tr\u1ebb nh\u1ecf v\u1ec1 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i di\u1ec7n c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 n\u00f3i l\u00ean quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c gi\u1eef s\u1ea1ch ngu\u1ed3n n\u01b0\u1edbc kh\u1ecfi h\u00f3a ch\u1ea5t. Tham gia c\u00e1c nh\u00f3m tr\u1ed3ng c\u00e2y \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch kh\u00f4ng kh\u00ed. Tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u00ec xe \u0111\u1ea1p. N\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 l\u1ed1i \u0111i an to\u00e0n gi\u00e0nh ri\u00eang cho xe \u0111\u1ea1p trong th\u00e0nh ph\u1ed1.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m ch\u00ednh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft. Vi\u1ebft b\u00e1o cho tr\u01b0\u1eddng ho\u1eb7c cho t\u1edd b\u00e1o \u0111\u1ecba ph\u01b0\u01a1ng. Ph\u1ea3n \u0111\u1ed1i nh\u1eefng k\u1ebb g\u00e2y \u00f4 nhi\u1ec5m t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Tham gia m\u1ed9t nh\u00f3m ho\u1ea1t \u0111\u1ed9ng v\u00ec m\u00f4i tr\u01b0\u1eddng."}
{"source": "S\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t t\u1ea1o b\u1ecdt t\u1ed1t nh\u1ea5t cho da nh\u1eddn v\u00ec gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t cho to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t. S\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t t\u1ea1o b\u1ecdt c\u00f3 \u1edf d\u1ea1ng gel, d\u1ea1ng l\u1ecfng ho\u1eb7c d\u1ea1ng kem. C\u1ea9n th\u1eadn v\u00e0 ch\u1ec9 r\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed7i ng\u00e0y. R\u1eeda m\u1eb7t qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn da s\u1ea3n sinh th\u00eam d\u1ea7u v\u00e0 m\u1ee5n. N\u1ebfu da d\u1ec5 n\u1ed5i m\u1ee5n, b\u1ea1n n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n m\u1ea1nh h\u01a1n gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng da d\u1ea7u, b\u00f3ng nh\u1eddn v\u00e0 m\u1ee5n. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 bao g\u1ed3m:   Benzoyl peroxide Axit salicylic Sul-phua Axit alpha hydroxy nh\u01b0 axit glycolic ho\u1eb7c axit lactic Retinoid H\u1ea1t ph\u1ec9 S\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1eddn h\u01a1n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean d\u00f9ng d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a n\u01b0\u1edbc ho\u1eb7c gel. \u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n th\u1ee9 nh\u1ea5t ho\u1eb7c th\u1ee9 hai l\u00e0 n\u01b0\u1edbc. M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi da d\u1ea7u. Thoa m\u1eb7t n\u1ea1 sau khi r\u1eeda m\u1eb7t s\u1ea1ch. \u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. Thoa d\u01b0\u1ee1ng \u1ea9m sau khi \u0111\u1eafp m\u1eb7t n\u1ea1. Ch\u1ea1m tay l\u00ean m\u1eb7t c\u00f3 th\u1ec3 truy\u1ec1n vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n t\u1eeb tay l\u00ean m\u1eb7t, t\u1eeb \u0111\u00f3 g\u00e2y ra m\u1ee5n. N\u1ebfu ph\u1ea3i ch\u1ea1m v\u00e0o m\u1eb7t, b\u1ea1n ph\u1ea3i r\u1eeda tay k\u1ef9 b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u1eb7n, \u0111\u00e2m ho\u1eb7c b\u00f3p m\u1ee5n. M\u1ee5n s\u1ebd \u0111au h\u01a1n, tr\u00f4ng t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o x\u1ea5u.", "summary": "Ch\u1ecdn s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t t\u1ea1o b\u1ecdt. T\u00ecm th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u ch\u1ed1ng m\u1ee5n tr\u1ee9ng c\u00e1. Thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a n\u01b0\u1edbc. \u0110\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3m d\u1ea7u. Tr\u00e1nh ch\u1ea1m tay l\u00ean m\u1eb7t."}
{"source": "C\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t gi\u1eefa nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef khi h\u1ecd m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m, ho\u1eb7c trong vi\u1ec7c h\u1ecd th\u1ec3 hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng, v\u00e0 \u0111\u00f4i khi c\u00f2n kh\u00e1c bi\u1ec7t trong c\u1ea3 th\u00e1i \u0111\u1ed9 gi\u1eadn d\u1eef. \u0110\u1eb7c bi\u1ec7t, nam gi\u1edbi th\u01b0\u1eddng \u00edt bi\u1ec3u l\u1ed9 b\u1ec7nh tr\u1ea7m c\u1ea3m qua c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac h\u01a1n. H\u1ecd \u00edt th\u1ec3 hi\u1ec7n n\u1ed7i bu\u1ed3n, s\u1ef1 v\u00f4 v\u1ecdng v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng b\u1eb1ng l\u1eddi n\u00f3i h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u1ecd th\u1ec3 hi\u1ec7n s\u1ef1 tr\u1ea7m c\u1ea3m qua vi\u1ec7c n\u1ed5i gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng v\u1edbi nh\u1eefng h\u00e0nh vi g\u00e2y h\u1ea5n nh\u1ecf nh\u1ea5t. H\u1ecd th\u01b0\u1eddng th\u1ec3 hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1edbi bi\u1ec3u hi\u1ec7n l\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu. Nam gi\u1edbi c\u0169ng th\u01b0\u1eddng than phi\u1ec1n v\u1ec1 s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean h\u01a1n, v\u00e0 gi\u1ea3m h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch. Do c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn gi\u1eefa nh\u1eefng g\u00ec h\u1ecd \u0111ang c\u1ea3m th\u1ea5y v\u00e0 nh\u1eefng g\u00ec x\u00e3  h\u1ed9i \u201cmu\u1ed1n\u201d h\u1ecd c\u1ea3m th\u1ea5y, \u0111\u00e0n \u00f4ng th\u01b0\u1eddng c\u1ed1 g\u1eafng gi\u1ea3m t\u1ed1i \u0111a th\u1eddi gian d\u00e0nh cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd lao \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c, ho\u1eb7c l\u1ea1m d\u1ee5ng thu\u1ed1c thang v\u00e0 r\u01b0\u1ee3u bia \u0111\u1ec3 gi\u1ea3i s\u1ea7u. B\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf nam gi\u1edbi th\u01b0\u1eddng l\u00e0m gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c. N\u00f3 s\u1ebd g\u00e2y ra s\u1ef1 m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 g\u00f3p ph\u1ea7n d\u1eabn t\u1edbi ch\u1ee9ng li\u1ec7t d\u01b0\u01a1ng.  \u0110\u00e0n \u00f4ng th\u01b0\u1eddng d\u00f9ng nh\u1eefng \u0111i\u1ec1u m\u00e0 x\u00e3 h\u1ed9i cho l\u00e0 \u0111\u00fang v\u00e0 d\u1ec5 ch\u1ea5p nh\u1eadn \u0111\u1ec3 che gi\u1ea5u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. H\u1ecd th\u01b0\u1eddng cho r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3 l\u00e0 do s\u1ef1 c\u0103ng th\u1eb3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 do b\u1ec7nh tr\u1ea7m c\u1ea3m. D\u00f9 ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng c\u1ed1 g\u1eafng t\u1ef1 s\u00e1t nhi\u1ec1u h\u01a1n, \u0111\u00e0n \u00f4ng m\u1edbi th\u1eadt s\u1ef1 b\u1ecb t\u1eed vong do t\u1ef1 s\u00e1t nhi\u1ec1u h\u01a1n. \u0110\u00f3 l\u00e0 do \u0111\u00e0n \u00f4ng th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 v\u1ed9i v\u00e0ng h\u01a1n khi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t. H\u1ecd c\u0169ng th\u01b0\u1eddng d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f3 \u0111\u1ed9 s\u00e1t th\u01b0\u01a1ng cao h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 s\u00fang, \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y. Trong khi \u0111\u00f3, ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u1edfi m\u1edf v\u1ec1 suy ngh\u0129 c\u1ee7a m\u00ecnh h\u01a1n, v\u00e0 th\u01b0\u1eddng d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 s\u00e1t c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng th\u1ea5p h\u01a1n nh\u01b0 u\u1ed1ng thu\u1ed1c qu\u00e1 li\u1ec1u. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng \u00edt b\u1ed9c l\u1ed9 \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft. Khi kh\u00f4ng nh\u00ecn th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o, ng\u01b0\u1eddi th\u00e2n v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng k\u1ecbp can thi\u1ec7p. Tuy nhi\u00ean, c\u00f3 th\u1ec3 l\u00e0 do ph\u1ee5 n\u1eef d\u1ec5 d\u00e0ng b\u1ed9c l\u1ed9 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh h\u01a1n, ho\u1eb7c do nam gi\u1edbi cho r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecb b\u1ec7nh trong khi ph\u1ee5 n\u1eef th\u00ec c\u00f3. D\u00f9 sao, c\u00f3 nh\u1eefng l\u00ed do \u0111\u1ec3 t\u1ea1m k\u1ebft lu\u1eadn r\u1eb1ng ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n nam gi\u1edbi:  Thay \u0111\u1ed5i hooc-m\u00f4n. Thai ngh\u00e9n. M\u00e3n kinh. B\u1ec7nh suy gi\u00e1p.  C\u00e1c b\u1ec7nh m\u00e3n t\u00ednh (Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ec7nh t\u1eadt th\u01b0\u1eddng g\u00e2y ra tr\u1ea7m c\u1ea3m \u1edf ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n nam gi\u1edbi). Hooc-m\u00f4n c\u00f3 m\u1ed1i quan h\u1ec7 tr\u1ef1c ti\u1ebfp t\u1edbi c\u00e1c ch\u1ea5t ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac trong n\u00e3o. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 th\u01b0\u1eddng x\u1ea3y ra trong chu k\u1ef3 kinh nguy\u1ec7t, m\u00e3n kinh, c\u00f3 b\u1ea7u ho\u1eb7c sau sinh. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u theo chu k\u1ef3 (t\u1ea1m th\u1eddi) v\u00e0 d\u1eabn t\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh (m\u1ed9t tr\u1eadn chi\u1ebfn su\u1ed1t \u0111\u1eddi).  Ngo\u00e0i s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1, nh\u1eefng tr\u00e1ch nhi\u1ec7m d\u1ed3n l\u00ean ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi sinh con l\u00e0 r\u1ea5t l\u1edbn, \u0111\u1ed1i v\u1edbi v\u00e0i ng\u01b0\u1eddi th\u00ec l\u00e0 r\u1ea5t kh\u1ee7ng khi\u1ebfp v\u00e0 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m - c\u1ee5 th\u1ec3 l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. C\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 t\u00e2m l\u00fd x\u00e3 h\u1ed9i c\u0169ng d\u1eabn t\u1edbi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m cao \u1edf ph\u1ee5 n\u1eef. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c trong vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh, l\u00e0m vi\u1ec7c b\u00e1n th\u1eddi gian ho\u1eb7c to\u00e0n th\u1eddi gian, v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng khi ph\u1ea3i c\u1ed1 g\u1eafng vun \u0111\u1eafp cho c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t. B\u1ec7nh tr\u1ea7m c\u1ea3m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed9t m\u00f9a nh\u1ea5t \u0111\u1ecbnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a (Seasonal Affective DisordeR - SAD). N\u00f3 x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n nam gi\u1edbi.  Lo\u1ea1i b\u1ec7nh tr\u1ea7m c\u1ea3m n\u00e0y s\u1ebd k\u1ebft th\u00fac v\u00e0o m\u00f9a \u1ea5m nh\u01b0 m\u00f9a xu\u00e2n ho\u1eb7c h\u00e8, nh\u01b0ng s\u1ebd quay tr\u1edf l\u1ea1i v\u00e0o m\u00f9a \u0111\u00f4ng. D\u00f9 nguy\u00ean nh\u00e2n c\u1ee7a lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y r\u1ea5t kh\u00e1c, nh\u01b0ng tri\u1ec7u ch\u1ee9ng th\u00ec v\u1eabn gi\u1ed1ng nhau - bu\u1ed3n, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo \u00e2u, th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 carbonhydrate, v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.  SAD l\u00e0 lo\u1ea1i b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c thay \u0111\u1ed5i l\u01b0\u1ee3ng \u00e1nh s\u00e1ng gi\u1eefa c\u00e1c m\u00f9a. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf c\u00e1c v\u00f9ng l\u1ea1nh gi\u00e1, n\u01a1i m\u00f9a \u0111\u00f4ng k\u00e9o d\u00e0i v\u00e0 tuy\u1ebft r\u01a1i d\u00e0y \u0111\u1eb7c th\u01b0\u1eddng d\u1ec5 m\u1eafc b\u1ec7nh n\u00e0y.", "summary": "\u0110\u00e0n \u00f4ng th\u01b0\u1eddng che gi\u1ea5u c\u1ea3m x\u00fac nhi\u1ec1u h\u01a1n. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ecb tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 s\u1ebd tr\u1ed1n tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i. Ch\u00fa \u00fd t\u1edbi s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen t\u00ecnh d\u1ee5c. Hi\u1ec3u r\u1eb1ng h\u00e0nh vi s\u1ef1 s\u00e1t c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau t\u1edbi nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. Hi\u1ec3u r\u1eb1ng tr\u1ea7m c\u1ea3m th\u01b0\u1eddng x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef h\u01a1n nam gi\u1edbi. Bi\u1ebft r\u1eb1ng hooc-m\u00f4n (n\u1ed9i ti\u1ebft t\u1ed1) c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef. Hi\u1ebfu \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng m\u00e0 ph\u1ee5 n\u1eef \u0111ang ch\u1ecbu c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o. Bi\u1ebft r\u1eb1ng y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n nam gi\u1edbi."}
{"source": "L\u00e0m \u1ea5m m\u1ed9t b\u00e1t d\u1ea7u v\u00e0 m\u00e1t-xa ch\u00fang l\u00ean da \u0111\u1ea7u. D\u1ea7u s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da \u0111\u1ea7u v\u00e0 gi\u1ea3m g\u00e0u. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng tinh d\u1ea7u thi\u00ean nhi\u00ean, lo\u1ea1i tinh d\u1ea7u c\u00f3 ch\u1ee9a 5% tinh ch\u1ea5t c\u00e2y tr\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. D\u1ea7u oliu v\u00e0 d\u1ea7u c\u1ee7 l\u1ea1c nguy\u00ean ch\u1ea5t \u0111\u00f4i khi c\u0169ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang v\u1eabn c\u00f2n \u0111ang c\u00f3 nhi\u1ec1u tranh c\u00e3i v\u00ec ch\u00fang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u1ee9c \u0103n cho lo\u1ea1i n\u1ea5m g\u00e2y g\u00e0u.  Nhi\u1ec1u l\u1eddi \u0111\u1ed3n \u0111\u1ea1i v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u00f3 h\u1ea1i c\u1ee7a d\u1ea7u kho\u00e1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00fang c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c ho\u1eb7c g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1ec1u kh\u00f4ng c\u00f3 c\u01a1 s\u1edf, mi\u1ec5n l\u00e0 b\u1ea1n n\u00ean nh\u1edb s\u1eed d\u1ee5ng d\u1ea7u kho\u00e1ng nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n d\u01b0\u1edbi d\u1ea1ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u g\u00e0u \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m b\u1edfi hi\u1ec7p h\u1ed9i FDA v\u00e0 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng n\u1ebfu ch\u00fang c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c ho\u1eb7c g\u00e2y h\u1ea1i.  L\u00e0m \u1ea5m d\u1ea7u. Kh\u00f4ng n\u00ean \u0111\u1ec3 d\u1ea7u qu\u00e1 n\u00f3ng \u0111\u1ebfn n\u1ed7i b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111un s\u00f4i d\u1ea7u \u0111\u1ebfn khi b\u1ed1c kh\u00f3i. M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng g\u00e0u n\u1eb7ng nhanh h\u01a1n l\u00e0 lo\u1ea1i d\u1ea7u g\u1ed9i \u0111\u1ea7u tr\u1ecb g\u00e0u th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean d\u1ea7u tr\u00ean t\u00f3c trong m\u1ed9t v\u00e0i gi\u1edd \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00ednh hi\u1ec7u qu\u1ea3. M\u1ed9t chi\u1ebfc m\u0169 tr\u00f9m \u0111\u1ea7u khi t\u1eafm s\u1ebd kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd cho t\u00f3c trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y. Ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf d\u1ea7u kh\u1ecfi t\u00f3c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i nhi\u1ec1u l\u1ea7n. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 g\u1ed9i s\u1ea1ch d\u1ea7u kh\u1ecfi t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 y\u00ean d\u1ea7u x\u1ea3 tr\u00ean t\u00f3c trong 10 ph\u00fat, sau \u0111\u00f3, x\u1ea3 s\u1ea1ch t\u00f3c. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc r\u1eeda b\u00e1t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c ho\u1eb7c khi\u1ebfn t\u00f3c tr\u1edf n\u00ean kh\u00f4 x\u01a1. Lo\u1ea1i d\u1ea7u g\u1ed9i g\u1ed1c h\u1eafc \u00edn c\u0169ng s\u1ebd kh\u00e1 hi\u1ec7u qu\u1ea3, v\u00e0 s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf th\u00eam nhi\u1ec1u m\u1ea3ng g\u00e0u h\u01a1n, nh\u01b0ng v\u00e0i ng\u01b0\u1eddi l\u1ea1i nh\u1eadn th\u1ea5y ch\u00fang c\u00f3 m\u00f9i kh\u00e1 kh\u00f3 ch\u1ecbu v\u00e0 d\u1ec5 \u0111\u1ec3 l\u1ea1i v\u1ebft \u1ed1. Nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1eeb d\u1ea7u v\u00e0 d\u1ea7u g\u1ed9i ch\u0103m s\u00f3c da \u0111\u1ea7u l\u00e2u d\u00e0i c\u0169ng r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c l\u00e0m gi\u1ea3m g\u00e0u n\u1ebfu \u0111\u1ec3 y\u00ean tr\u00ean t\u00f3c trong 8 gi\u1edd, th\u00f4ng th\u01b0\u1eddng l\u00e0 qua \u0111\u00eam. H\u00e3y t\u00ecm lo\u1ea1i d\u1ea7u g\u1ed9i tr\u1ecb g\u00e0u c\u00f3 ch\u1ee9a h\u1eafc \u00edn v\u00e0 ch\u1ea5t ti\u00eau s\u1eebng (keratolytic). N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t n\u00e0y, ho\u1eb7c lo\u1ea1i ch\u1ea5t gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, b\u1ea1n n\u00ean t\u00ecm s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a ur\u00ea, axit salicylic, ho\u1eb7c l\u01b0u hu\u1ef3nh. T\u00ecm mua m\u0169 tr\u00f9m \u0111\u1ea7u khi t\u1eafm v\u1eeba v\u1eb7n tr\u01b0\u1edbc khi b\u00f4i s\u1ea3n ph\u1ea9m l\u00ean da \u0111\u1ea7u n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ec3 y\u00ean ch\u00fang tr\u00ean t\u00f3c qua \u0111\u00eam.", "summary": "B\u00f4i d\u1ea7u kho\u00e1ng \u1ea5m. \u0110\u1ec3 y\u00ean d\u1ea7u tr\u00ean t\u00f3c trong m\u1ed9t v\u00e0i gi\u1edd. G\u1ed9i \u0111\u1ea7u v\u1edbi d\u1ea7u g\u1ed9i ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9. S\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb qua \u0111\u00eam."}
{"source": "N\u1ebfu c\u1ea7n, chuy\u1ec3n v\u1ebf ph\u01b0\u01a1ng tr\u00ecnh sao cho ch\u1ec9 c\u00f3 y \u1edf m\u1ed9t b\u00ean d\u1ea5u b\u1eb1ng. N\u1ebfu ph\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng f(x) ho\u1eb7c g(x) thay cho y th\u00ec h\u00e3y t\u00e1ch s\u1ed1 h\u1ea1ng n\u00e0y. Nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau c\u00e1c s\u1ed1 h\u1ea1ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ph\u00e9p to\u00e1n gi\u1ed1ng nhau cho c\u1ea3 hai v\u1ebf.  N\u1ebfu \u0111\u1ec1 b\u00e0i kh\u00f4ng cho bi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh th\u00ec b\u1ea1n t\u00ecm ch\u00fang t\u1eeb c\u00e1c th\u00f4ng tin \u0111\u00e3 c\u00f3.  V\u00ed d\u1ee5: Hai \u0111\u01b0\u1eddng th\u1eb3ng c\u00f3 ph\u01b0\u01a1ng tr\u00ecnh l\u00e0 y=x+3{\\displaystyle y=x+3} v\u00e0 y\u221212=\u22122x{\\displaystyle y-12=-2x}. Trong ph\u01b0\u01a1ng tr\u00ecnh th\u1ee9 hai, \u0111\u1ec3 v\u1ebf b\u00ean tr\u00e1i ch\u1ec9 c\u00f3 y th\u00ec b\u1ea1n c\u1ed9ng 12 cho c\u1ea3 hai v\u1ebf: y=12\u22122x{\\displaystyle y=12-2x} Ch\u00fang ta \u0111ang t\u00ecm \u0111i\u1ec3m m\u00e0 hai \u0111\u01b0\u1eddng th\u1eb3ng c\u00f3 c\u00f9ng t\u1ecda \u0111\u1ed9 x, y; \u0111\u00e2y l\u00e0 v\u1ecb tr\u00ed hai \u0111\u01b0\u1eddng giao nhau. C\u1ea3 hai ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec1u ch\u1ec9 c\u00f3 y \u1edf v\u1ebf b\u00ean tr\u00e1i, n\u00ean v\u1ebf ph\u1ea3i c\u1ee7a ch\u00fang s\u1ebd b\u1eb1ng nhau. Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh m\u1edbi \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111i\u1ec1u n\u00e0y.  V\u00ed d\u1ee5: Ch\u00fang ta bi\u1ebft y=x+3{\\displaystyle y=x+3} v\u00e0 y=12\u22122x{\\displaystyle y=12-2x}, do \u0111\u00f3 x+3=12\u22122x{\\displaystyle x+3=12-2x}. Ph\u01b0\u01a1ng tr\u00ecnh m\u1edbi ch\u1ec9 c\u00f3 m\u1ed9t bi\u1ebfn s\u1ed1 x. Gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea1i s\u1ed1, ngh\u0129a l\u00e0 th\u1ef1c hi\u1ec7n c\u00f9ng ph\u00e9p to\u00e1n cho c\u1ea3 hai v\u1ebf. Chuy\u1ec3n h\u1ebft c\u00e1c s\u1ed1 h\u1ea1ng c\u00f3 x sang m\u1ed9t v\u1ebf ph\u01b0\u01a1ng tr\u00ecnh, sau \u0111\u00f3 \u0111\u01b0a v\u1ec1 d\u1ea1ng x = __. (N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c th\u00ec l\u01b0\u1edbt xu\u1ed1ng cu\u1ed1i ph\u1ea7n n\u00e0y).   V\u00ed d\u1ee5: x+3=12\u22122x{\\displaystyle x+3=12-2x}  C\u1ed9ng 2x{\\displaystyle 2x} v\u00e0o hai v\u1ebf: 3x+3=12{\\displaystyle 3x+3=12} Tr\u1eeb 3 v\u00e0o hai v\u1ebf: 3x=9{\\displaystyle 3x=9} Chia hai v\u1ebf cho 3:  x=3{\\displaystyle x=3}. Ch\u1ecdn ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a m\u1ed9t trong hai \u0111\u01b0\u1eddng th\u1eb3ng. Thay gi\u00e1 tr\u1ecb x v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y. Gi\u1ea3i t\u00ecm y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p s\u1ed1 h\u1ecdc.   V\u00ed d\u1ee5: x=3{\\displaystyle x=3} v\u00e0 y=x+3{\\displaystyle y=x+3}  y=3+3{\\displaystyle y=3+3} y=6{\\displaystyle y=6} B\u1ea1n n\u00ean thay gi\u00e1 tr\u1ecb x v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh c\u00f2n l\u1ea1i \u0111\u1ec3 xem c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ed1ng nhau hay kh\u00f4ng. N\u1ebfu nh\u1eadn \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb y kh\u00e1c th\u00ec b\u1ea1n ph\u1ea3i ki\u1ec3m tra l\u1ea1i b\u00e0i l\u00e0m c\u1ee7a m\u00ecnh.   V\u00ed d\u1ee5: x=3{\\displaystyle x=3} v\u00e0 y=12\u22122x{\\displaystyle y=12-2x}  y=12\u22122(3){\\displaystyle y=12-2(3)} y=12\u22126{\\displaystyle y=12-6} y=6{\\displaystyle y=6} Nh\u01b0 v\u1eady ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c c\u00f9ng m\u1ed9t gi\u00e1 tr\u1ecb y. B\u00e0i gi\u1ea3i kh\u00f4ng c\u00f3 sai s\u00f3t n\u00e0o. B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c c\u1eb7p t\u1ecda \u0111\u1ed9 x, y n\u01a1i hai \u0111\u01b0\u1eddng th\u1eb3ng giao nhau. Vi\u1ebft ra \u0111i\u1ec3m n\u00e0y theo c\u1eb7p t\u1ecda \u0111\u1ed9, v\u1edbi gi\u00e1 tr\u1ecb x n\u1eb1m tr\u01b0\u1edbc.   V\u00ed d\u1ee5: x=3{\\displaystyle x=3} v\u00e0 y=6{\\displaystyle y=6}  Hai \u0111\u01b0\u1eddng giao nhau t\u1ea1i (3,6). M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng th\u1ec3 gi\u1ea3i \u0111\u1ec3 t\u00ecm x. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 do b\u1ea1n m\u1eafc sai s\u00f3t. Ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a c\u1eb7p \u0111\u01b0\u1eddng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 nghi\u1ec7m b\u1ea5t th\u01b0\u1eddng trong hai tr\u01b0\u1eddng h\u1ee3p sau:  N\u1ebfu hai \u0111\u01b0\u1eddng \u0111\u00f3 song song th\u00ec ch\u00fang kh\u00f4ng giao nhau. C\u00e1c s\u1ed1 h\u1ea1ng x s\u1ebd b\u1ecb tri\u1ec7t ti\u00eau v\u00e0 ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n th\u00e0nh m\u1ed9t m\u1ec7nh \u0111\u1ec1 sai (ch\u1eb3ng h\u1ea1n 0=1{\\displaystyle 0=1}). Vi\u1ebft \u0111\u00e1p \u00e1n l\u00e0 \"hai \u0111\u01b0\u1eddng th\u1eb3ng kh\u00f4ng giao nhau\" ho\u1eb7c \"kh\u00f4ng c\u00f3 nghi\u1ec7m th\u1ef1c\". N\u1ebfu hai ph\u01b0\u01a1ng tr\u00ecnh bi\u1ec3u di\u1ec5n c\u00f9ng m\u1ed9t \u0111\u01b0\u1eddng th\u00ec ch\u00fang \"giao nhau\" \u1edf m\u1ecdi \u0111i\u1ec3m. C\u00e1c s\u1ed1 h\u1ea1ng x s\u1ebd b\u1ecb tri\u1ec7t ti\u00eau v\u00e0 ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n th\u00e0nh m\u1ed9t m\u1ec7nh \u0111\u1ec1 \u0111\u00fang (ch\u1eb3ng h\u1ea1n 3=3{\\displaystyle 3=3}). Vi\u1ebft \u0111\u00e1p \u00e1n l\u00e0 \"hai \u0111\u01b0\u1eddng th\u1eb3ng tr\u00f9ng nhau\".", "summary": "Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh c\u1ee7a m\u1ed7i \u0111\u01b0\u1eddng th\u1eb3ng v\u1edbi y n\u1eb1m \u1edf v\u1ebf b\u00ean tr\u00e1i. \u0110\u1eb7t v\u1ebf ph\u1ea3i c\u1ee7a hai ph\u01b0\u01a1ng tr\u00ecnh b\u1eb1ng nhau. Gi\u1ea3i t\u00ecm x. S\u1eed d\u1ee5ng gi\u00e1 tr\u1ecb x \u0111\u1ec3 t\u00ecm y. Ki\u1ec3m tra k\u1ebft qu\u1ea3. Vi\u1ebft c\u1eb7p t\u1ecda \u0111\u1ed9 x, y c\u1ee7a giao \u0111i\u1ec3m. X\u1eed l\u00fd c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ea5t th\u01b0\u1eddng."}
{"source": "N\u1ebfu thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n ch\u01b0a root th\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n ch\u1ee9 kh\u00f4ng th\u1ec3 x\u00f3a ho\u00e0n to\u00e0n. Thao t\u00e1c v\u00f4 hi\u1ec7u h\u00f3a s\u1ebd ng\u0103n \u1ee9ng d\u1ee5ng ch\u1ea1y c\u0169ng nh\u01b0 hi\u1ec3n th\u1ecb trong danh s\u00e1ch Apps. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Settings h\u00ecnh b\u00e1nh r\u0103ng x\u00e1m n\u1eb1m trong danh s\u00e1ch Apps.  N\u1ebfu thi\u1ebft b\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c root, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 x\u00f3a \u1ee9ng d\u1ee5ng h\u1ec7 th\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft l\u1ea5y quy\u1ec1n truy c\u1eadp root tr\u00ean \u0111i\u1ec7n tho\u1ea1i Android l\u00e0 l\u00e0m g\u00ec th\u00ec c\u00f3 th\u1ec3 thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c root. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed root thi\u1ebft b\u1ecb b\u1eb1ng c\u00e1ch b\u1ebb kh\u00f3a bootloader (b\u1ed9 t\u1ea3i kh\u1edfi \u0111\u1ed9ng). C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm m\u1ee5c Device (Thi\u1ebft b\u1ecb), tuy nhi\u00ean m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb Android c\u00f3 c\u00e1c th\u1ebb n\u1eb1m \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n Settings \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp nhanh h\u01a1n.  Tr\u00ean thi\u1ebft b\u1ecb Samsung, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o Applications tr\u01b0\u1edbc, sau \u0111\u00f3 ch\u1ecdn Application manager. T\u1eeb ng\u1eef trong ph\u1ea7n c\u00e0i \u0111\u1eb7t v\u00e0 b\u1ed1 c\u1ee5c c\u1ee7a menu s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o thi\u1ebft b\u1ecb Android.  Danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng h\u1ec7 th\u1ed1ng c\u0169ng nh\u01b0 \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea3i s\u1ebd hi\u1ec7n ra. Tuy nhi\u00ean, ch\u00fang ta kh\u00f4ng th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a to\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng h\u1ec7 th\u1ed1ng.   N\u1ebfu \u1ee9ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng b\u1ea3n c\u1eadp nh\u1eadt n\u00e0y tr\u01b0\u1edbc th\u00ec m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh v\u00f4 hi\u1ec7u h\u00f3a. N\u1ebfu \u1ee9ng d\u1ee5ng \u0111ang ch\u1ea1y th\u00ec b\u1ea1n c\u1ea7n d\u1eebng \u1ee9ng d\u1ee5ng l\u1ea1i tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh v\u00f4 hi\u1ec7u h\u00f3a. L\u01b0u \u00fd: ch\u00fang ta c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a \u0111a s\u1ed1 (kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3) \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n tr\u00ean m\u00e1y, c\u00f2n c\u00e1c ti\u1ebfn tr\u00ecnh h\u1ec7 th\u1ed1ng thi\u1ebft y\u1ebfu th\u00ec kh\u00f4ng. \u1ee8ng d\u1ee5ng sau khi b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a s\u1ebd ng\u1eebng ch\u1ea1y v\u00e0 kh\u00f4ng c\u00f2n n\u1eb1m trong danh s\u00e1ch \u1ee9ng d\u1ee5ng.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t) tr\u00ean Android. Nh\u1ea5n v\u00e0o Applications, Apps ho\u1eb7c Application manager (Qu\u1ea3n l\u00fd \u1ee9ng d\u1ee5ng). Nh\u1ea5n v\u00e0o n\u00fat More (Th\u00eam) ho\u1eb7c \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i danh s\u00e1ch \u1ee9ng d\u1ee5ng. Nh\u1ea5n v\u00e0o Show system apps (Hi\u1ec3n th\u1ecb \u1ee9ng d\u1ee5ng h\u1ec7 th\u1ed1ng). Cu\u1ed9n tr\u00ean danh s\u00e1ch \u0111\u1ec3 t\u00ecm \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n v\u00f4 hi\u1ec7u h\u00f3a. Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng \u0111\u1ec3 xem chi ti\u1ebft h\u01a1n. Nh\u1ea5n v\u00e0o n\u00fat Uninstall updates (G\u1ee1 c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt) n\u1ebfu c\u00f3. Nh\u1ea5n v\u00e0o n\u00fat Force stop (Bu\u1ed9c d\u1eebng). Nh\u1ea5n v\u00e0o n\u00fat Disable (V\u00f4 hi\u1ec7u h\u00f3a). Nh\u1ea5n v\u00e0o Yes \u0111\u1ec3 x\u00e1c nh\u1eadn."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh \u0111\u1ec3 ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n trong cu\u1ed9c s\u1ed1ng. D\u00e0nh th\u1eddi gian theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 ghi ch\u00e9p l\u1ea1i m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng trong tu\u1ea7n. T\u1ea5t nhi\u00ean, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m s\u1ebd thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng gi\u00e1m s\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 n\u00f3.  D\u1ea5u hi\u1ec7u c\u1ee7a c\u0103ng th\u1eb3ng bao g\u1ed3m nh\u1ecbp tim t\u0103ng nhanh v\u00e0 to\u00e1t m\u1ed3 h\u00f4i, c\u0169ng nh\u01b0 c\u0103ng c\u1ee9ng c\u01a1, \u0111au \u0111\u1ea7u, ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f3 th\u1edf.  N\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y suy ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh ch\u00fang. M\u1ed9t khi b\u1ea1n \u0111\u00e3 ti\u1ebfn h\u00e0nh theo d\u00f5i v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh t\u00e1c nh\u00e2n c\u1ee5 th\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1. Y\u1ebfu t\u1ed1 n\u00e0o g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea1n? C\u00f4ng vi\u1ec7c? M\u1ed1i quan h\u1ec7? T\u00ecnh tr\u1ea1ng t\u00e0i ch\u00ednh? L\u0169 tr\u1ebb nh\u00e0 b\u1ea1n? N\u00eau r\u00f5 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang.  T\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c c\u1ee5 th\u1ec3 kh\u00e1c, y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ebft h\u00f4n ho\u1eb7c mua nh\u00e0 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea1n.  M\u1ed9t khi b\u1ea1n \u0111\u00e3 ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u n\u00e0y, h\u00e3y vi\u1ebft ch\u00fang ra gi\u1ea5y \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00ecnh dung v\u1ec1 s\u1ef1 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n n\u00ean t\u00e1ch ri\u00eang ch\u00fang th\u00e0nh nh\u00e2n t\u1ed1 d\u00e0i h\u1ea1n v\u00e0 ng\u1eafn h\u1ea1n. M\u1ed9t khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh kh\u00eda c\u1ea1nh c\u1ee7a s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng. Nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng ph\u1ed5 bi\u1ebfn l\u00e0 do b\u1ea1n c\u00f3 v\u00f4 v\u00e0n ngh\u0129a v\u1ee5 v\u00e0 nhi\u1ec7m v\u1ee5 ph\u1ea3i th\u1ef1c hi\u1ec7n khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c xoa d\u1ecbu b\u1ea3n th\u00e2n.  B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m b\u1edbt s\u1ef1 cam k\u1ebft c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n d\u00e0nh th\u1eddi gian cho c\u00f4ng vi\u1ec7c n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 t\u1ea7m quan tr\u1ecdng.  Nh\u00ecn l\u1ea1i th\u1eddi gian bi\u1ec3u c\u1ee7a m\u00ecnh v\u00e0 \u0111\u00e1nh d\u1ea5u ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e3n l\u1ea1i \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 vui ch\u01a1i. Khi b\u1ea1n gi\u1ea3m thi\u1ec3u s\u1ef1 cam k\u1ebft c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean d\u00e0nh c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian c\u1ee7a m\u00ecnh v\u00e0 h\u00ecnh th\u00e0nh kho\u1ea3ng th\u1eddi gian tr\u1ed1ng khi b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111i \u0111\u1ebfn b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u ho\u1eb7c ph\u1ea3i l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n th\u1ef1c hi\u1ec7n, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n tr\u00ean ph\u01b0\u01a1ng di\u1ec7n r\u1ed9ng h\u01a1n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i khi ph\u1ea3i giao ph\u00f3 ho\u1eb7c tr\u00ec ho\u00e3n nhi\u1ec7m v\u1ee5.  L\u00ean k\u1ebf ho\u1ea1ch s\u1eed d\u1ee5ng th\u1eddi gian, nh\u01b0ng h\u00e3y duy tr\u00ec s\u1ef1 linh ho\u1ea1t cho n\u00f3. S\u1edf h\u1eefu k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c qu\u00e1 c\u1ee9ng nh\u1eafc s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng. H\u00ecnh th\u00e0nh kho\u1ea3ng th\u1eddi gian tr\u1ed1ng trong l\u1ecbch l\u00e0m vi\u1ec7c s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 th\u01b0 gi\u00e3n. Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 d\u00e0nh ra 30 ph\u00fat cho b\u1ea3n th\u00e2n v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch kh\u00e1 nhi\u1ec1u cho b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u, \u0111\u1eebng n\u00ean suy ngh\u0129 theo ki\u1ec3u b\u1ea1n c\u1ea7n ph\u1ea3i m\u1ed9t m\u00ecnh g\u00e1nh ch\u1ecbu v\u00e0 chi\u1ebfn \u0111\u1ea5u v\u1edbi n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh. Giao ti\u1ebfp r\u1ea5t quan tr\u1ecdng v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ti\u1ebfn h\u00e0nh m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 n\u00f3i ra b\u00ed m\u1eadt th\u1ea7m k\u00edn nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n.  Ch\u1ec9 c\u1ea7n tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u1ec1 \u0111i\u1ec1u \u0111ang g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea1n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n chia s\u1ebb v\u1edbi chuy\u00ean gia, b\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 t\u01b0 v\u1ea5n ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p. \u0110\u00f4i khi, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u1ea1 m\u1eb7t s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. Theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, t\u00ecm ki\u1ebfm t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t v\u00e0 ti\u1ebfn h\u00e0nh \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang \u0111\u1ec1u s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng theo th\u1eddi gian. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n h\u1ea3o nh\u1ea5t v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi l\u1ed1i s\u1ed1ng c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1edbi nhau trong khi duy tr\u00ec \u00f3c h\u00e0i h\u01b0\u1edbc tr\u01b0\u1edbc s\u1ef1 th\u1eed th\u00e1ch v\u00e0 \u0111au kh\u1ed5 c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Nh\u1eadn th\u1ee9c m\u1eb7t h\u00e0i h\u01b0\u1edbc c\u1ee7a v\u1ea5n \u0111\u1ec1 s\u1ebd l\u00e0 s\u1ef1 tr\u1ee3 gi\u00fap to l\u1edbn nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ee9ng r\u1eafn h\u01a1n khi g\u1eb7p ph\u1ea3i tr\u1edf ng\u1ea1i m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.", "summary": "Gi\u00e1m s\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n. X\u00e1c \u0111\u1ecbnh t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t c\u0103ng th\u1eb3ng. X\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t c\u0103ng th\u1eb3ng. Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian ph\u00f9 h\u1ee3p. Kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i m\u1ed9t m\u00ecnh ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c. C\u1ea7n hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t gi\u1ea3i ph\u00e1p n\u00e0o l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb \u0111i\u1ec1u tra c\u1ee7a ph\u00f2ng nh\u00e2n s\u1ef1, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u00e0 do lu\u1eadt quy \u0111\u1ecbnh, \u0111\u1ec3 \u0111i\u1ec1u tra l\u1eddi c\u00e1o bu\u1ed9c. N\u1ebfu h\u1ee3p t\u00e1c v\u1edbi \u201c\u0111i\u1ec1u tra vi\u00ean\u201d, b\u1ea1n s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 tin c\u1eady c\u1ee7a nh\u1eefng l\u1eddi vu kh\u1ed1ng li\u00ean quan \u0111\u1ebfn nh\u00e2n ph\u1ea9m c\u1ee7a m\u00ecnh. H\u00e3y cho ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra (ho\u1eb7c \u0111\u00e3 kh\u00f4ng x\u1ea3y ra). N\u1ebfu b\u1ea1n c\u00f3 ch\u1ee9ng c\u1ee9 x\u00e1c th\u1ef1c, h\u00e3y cho h\u1ecd bi\u1ebft. Thu th\u1eadp nhi\u1ec1u s\u1ef1 th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3. H\u00e3y h\u1ecfi xem b\u1ea1n c\u00f3 th\u1ec3 mong ch\u1edd \u0111i\u1ec1u g\u00ec khi cu\u1ed9c \u0111i\u1ec1u tra di\u1ec5n ra, v\u00e0 trong l\u00fac ch\u1edd \u0111\u1ee3i th\u00ec b\u1ea1n c\u00f3 n\u00ean \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 c\u00e1ch \u0111\u1ec3 bi\u1ebft khi n\u00e0o th\u00ec cu\u1ed9c \u0111i\u1ec1u tra k\u1ebft th\u00fac, ai s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u00e1o cho b\u1ea1n bi\u1ebft, v\u00e0 khi n\u00e0o th\u00ec v\u1ea5n \u0111\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.  N\u1ebfu c\u00f3 th\u00f4ng tin ch\u01b0a r\u00f5 r\u00e0ng, h\u00e3y h\u1ecfi \"Anh/ch\u1ecb c\u00f3 th\u1ec3 cho t\u00f4i bi\u1ebft g\u00ec v\u1ec1 [v\u1ea5n \u0111\u1ec1 X]?\" \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft t\u00ean c\u1ee7a \u201c\u0111i\u1ec1u tra vi\u00ean\u201d v\u00e0 th\u00f4ng tin li\u00ean h\u1ec7 c\u1ee7a h\u1ecd. Sau c\u00f9ng, h\u00e3y h\u1ecfi xem b\u1ea1n \u0111\u01b0\u1ee3c quy\u1ec1n th\u1ea3o lu\u1eadn v\u1ec1 cu\u1ed9c \u0111i\u1ec1u tra v\u1edbi ai. N\u1ebfu l\u1eddi bu\u1ed9c t\u1ed9i sai s\u1ef1 th\u1eadt kh\u00f4ng bi\u1ebfn m\u1ea5t, b\u1ea1n s\u1ebd c\u1ea7n l\u00ean ti\u1ebfng \u0111\u1ec3 tranh lu\u1eadn. C\u00f3 th\u1ec3 nh\u1eefng l\u1eddi b\u1ecba \u0111\u1eb7t kh\u00f4ng d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u g\u00ec, tuy nhi\u00ean b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho tr\u01b0\u1eddng h\u1ee3p m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, b\u1ecb \u0111\u00ecnh ch\u1ec9, ho\u1eb7c b\u1ecb sa th\u1ea3i. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb s\u1ebfp c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea5t c\u1ee9 ai c\u00f3 quy\u1ec1n h\u1ea1n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n.  Ph\u00e1p lu\u1eadt kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi vi\u1ec7c b\u1ecb sai th\u1ea3i b\u1edfi v\u00ec l\u1eddi b\u1ecba \u0111\u1eb7t ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nh\u1eefng l\u00fd l\u1ebd. Tr\u1eeb khi b\u1ea1n \u0111\u00e3 k\u00fd m\u1ed9t h\u1ee3p \u0111\u1ed3ng lao \u0111\u1ed9ng v\u1edbi n\u1ed9i dung v\u1ec1 th\u1eddi h\u1ea1n l\u00e0m vi\u1ec7c t\u1ed1i thi\u1ec3u, b\u1ea1n ch\u1ec9 l\u00e0 nh\u00e2n vi\u00ean th\u1eddi v\u1ee5, v\u00e0 c\u00f3 th\u1ec3 b\u1ecb sa th\u1ea3i v\u00ec b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o.  N\u1ebfu b\u1ea1n \u0111\u00e3 k\u00fd m\u1ed9t h\u1ee3p \u0111\u1ed3ng lao \u0111\u1ed9ng ghi r\u00f5 r\u1eb1ng b\u1ea1n ch\u1ec9 b\u1ecb \u0111u\u1ed5i vi\u1ec7c v\u00ec ph\u1ea1m ph\u00e1p, ho\u1eb7c n\u1ebfu b\u1ea1n tin r\u1eb1ng m\u00ecnh b\u1ecb ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi ki\u1ec7n khi h\u1ecd k\u1ebft th\u00fac h\u1ee3p \u0111\u1ed3ng tr\u00e1i ph\u00e1p lu\u1eadt.", "summary": "H\u1ee3p t\u00e1c. Kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 th\u1eadt. \u0110\u1eb7t c\u00e2u h\u1ecfi. T\u00ecm hi\u1ec3u v\u1ec1 quy\u1ec1n c\u1ee7a b\u1ea1n."}
{"source": "Trong n\u0103m \u0111\u1ea7u ti\u00ean tr\u1ed3ng b\u1ea1c h\u00e0, b\u1ea1n c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n. D\u00f9ng ng\u00f3n tay \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 kh\u00f4 trong \u0111\u1ea5t. B\u1ea1n c\u1ea7n gi\u1eef cho \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng \u01b0\u1edbt s\u0169ng. N\u1ebfu tr\u1ed3ng c\u00e2y d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp, b\u1ea1n c\u1ea7n t\u01b0\u1edbi th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2y nh\u1eadn \u0111\u1ee7 n\u01b0\u1edbc nh\u01b0ng kh\u00f4ng qu\u00e1 nhi\u1ec1u. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf chi\u1ec1u cao c\u1ee7a c\u00e2y, \u0111\u1ed3ng th\u1eddi gi\u1eef cho l\u00e1 c\u00e2y t\u01b0\u01a1i t\u1ed1t v\u00e0 m\u1ecdc tr\u00f2n \u0111\u1ea7y xung quanh c\u00e2y. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap \u00edch cho vi\u1ec7c thu ho\u1ea1ch. Khi ki\u1ec3m tra c\u00e2y \u0111\u1ec3 bi\u1ebft c\u00f3 c\u1ea7n t\u01b0\u1edbi kh\u00f4ng, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd n\u1ebfu c\u00e2y m\u1ecdc qu\u00e1 cao. C\u00e2y b\u1ea1c h\u00e0 th\u01b0\u1eddng n\u1edf ra nh\u1eefng b\u00f4ng hoa nh\u1ecf x\u00edu t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 9. B\u1ea1n n\u00ean c\u1eaft t\u1ec9a hoa tr\u01b0\u1edbc khi ch\u00fang n\u1edf \u0111\u1ec3 c\u00e2y kh\u00f4ng ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t. Vi\u1ec7c ng\u1eaft c\u00e1c n\u1ee5 hoa tr\u00ean c\u00e2y khi ch\u00fang xu\u1ea5t hi\u1ec7n c\u0169ng gi\u00fap b\u1ea1n k\u00e9o d\u00e0i m\u00f9a thu ho\u1ea1ch. Ch\u1ec9 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n tr\u1ed3ng c\u00e2y trong ch\u1eadu. Sau v\u00e0i n\u0103m, c\u00e2y b\u1ea1c h\u00e0 s\u1ebd l\u1edbn qu\u00e1 k\u00edch c\u1ee1 c\u1ee7a ch\u1eadu v\u00e0 chi\u1ebfc ch\u1eadu tr\u1edf n\u00ean ch\u1eadt ch\u1ed9i cho b\u1ed9 r\u1ec5. L\u1ea5y c\u00e2y ra kh\u1ecfi ch\u1eadu v\u00e0 t\u00e1ch th\u00e0nh nhi\u1ec1u c\u00e2y nh\u1ecf. Vi\u1ec7c t\u00e1ch c\u00e2y v\u00e0 tr\u1ed3ng l\u1ea1i sau hai ho\u1eb7c ba n\u0103m, th\u1eadm ch\u00ed ba ho\u1eb7c b\u1ed1n n\u0103m s\u1ebd gi\u00fap gi\u1eef h\u01b0\u01a1ng v\u1ecb c\u00e2y b\u1ea1c h\u00e0 \u0111\u01b0\u1ee3c th\u01a1m v\u00e0 \u0111\u1eadm \u0111\u00e0. R\u1ec9 s\u1eaft, m\u1ed9t b\u1ec7nh nhi\u1ec5m n\u1ea5m t\u1ea1o th\u00e0nh c\u00e1c m\u1ea3ng m\u00e0u n\u00e2u - cam \u1edf m\u1eb7t d\u01b0\u1edbi l\u00e1, l\u00e0 m\u1ed9t trong m\u1ed9t s\u1ed1 \u00edt b\u1ec7nh m\u00e0 c\u00e2y b\u1ea1c h\u00e0 d\u1ec5 m\u1eafc ph\u1ea3i. C\u00e2y b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh h\u00e9o do n\u1ea5m verticillium hay b\u1ec7nh \u0111\u1ed1m v\u00f2ng; ngo\u00e0i ra c\u00e2y c\u0169ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng nh\u01b0 b\u1ecd nh\u1ea3y ho\u1eb7c b\u1ecd v\u00f2i voi h\u1ea1i r\u1ec5. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y \u00edt c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra do m\u00f9i h\u01b0\u01a1ng kh\u00e1 m\u1ea1nh c\u1ee7a b\u1ea1c h\u00e0 gi\u00fap xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c lo\u00e0i d\u1ecbch h\u1ea1i kh\u00e1c. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng v\u00e0 duy tr\u00ec \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t trong \u0111\u1ea5t \u0111\u1ec3 gi\u00fap c\u00e2y kh\u1ecfe m\u1ea1nh. N\u1ebfu th\u1ea5y c\u00f4n tr\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u00f2i t\u01b0\u1edbi v\u01b0\u1eddn \u0111\u1ec3 x\u1ecbt ch\u00fang \u0111i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eeda l\u00e1 c\u00e2y b\u1eb1ng x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n. Nh\u1edb t\u00ecm s\u00e2u b\u1ecd c\u1ea3 \u1edf m\u1eb7t d\u01b0\u1edbi l\u00e1 c\u00e2y. \u0110\u00f3 l\u00e0 n\u01a1i ch\u00fang th\u00edch \u1ea9n n\u1ea5p.", "summary": "T\u01b0\u1edbi th\u01b0\u1eddng xuy\u00ean. C\u1eaft t\u1ec9a ng\u1ecdn c\u00e2y. Ng\u1eaft c\u00e1c n\u1ee5 hoa \u0111\u1ec3 gi\u1eef cho c\u00e2y \u0111\u01b0\u1ee3c g\u1ecdn g\u00e0ng. C\u00e1ch hai ho\u1eb7c ba n\u0103m t\u00e1ch c\u00e2y m\u1ed9t l\u1ea7n. \u0110i\u1ec1u tr\u1ecb cho c\u00e2y b\u1ea1c h\u00e0 b\u1eb1ng thu\u1ed1c x\u1ecbt ch\u1ed1ng n\u1ea5m n\u1ebfu c\u00e2y b\u1ecb b\u1ec7nh r\u1ec9 s\u1eaft. Ch\u00fa \u00fd c\u00e1c lo\u00e0i s\u00e2u b\u1ecd v\u00e0 d\u1ecbch b\u1ec7nh."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 h\u00ecnh m\u1ed9t n\u1ed1t nh\u1ea1c b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh ho\u1eb7c trong ng\u0103n k\u00e9o \u1ee9ng d\u1ee5ng (n\u1ebfu d\u00f9ng Android). Trang n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh qu\u1ea3 c\u1ea7u ho\u1eb7c m\u1ed9t chi\u1ebfc k\u00ednh l\u00fap. M\u1ed9t danh s\u00e1ch k\u1ebft qu\u1ea3 s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n b\u1ecb ch\u1eb7n, t\u00e0i kho\u1ea3n c\u1ee7a h\u1ecd s\u1ebd \u1ea9n ti\u1ec3u s\u1eed v\u00e0 video v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y d\u00f2ng ch\u1eef \"You can't view this person's videos due to their user privacy settings\" (B\u1ea1n kh\u00f4ng th\u1ec3 xem video c\u1ee7a ng\u01b0\u1eddi n\u00e0y do c\u00e0i \u0111\u1eb7t quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a h\u1ecd). Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u1eb7n v\u00ec m\u1ed9t s\u1ed1 t\u00e0i kho\u1ea3n s\u1ebd b\u1ecb \u1ea9n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu c\u00f3 th\u1ec3 theo d\u00f5i ng\u01b0\u1eddi n\u00e0y (ho\u1eb7c c\u00f3 th\u1ec3 g\u1eedi y\u00eau c\u1ea7u theo d\u00f5i), ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb ch\u1eb7n. N\u1ebfu th\u1ea5y th\u00f4ng b\u00e1o hi\u1ec3n th\u1ecb v\u1edbi n\u1ed9i dung \u2033You can't follow this account due to their user privacy settings,\u2033 (B\u1ea1n kh\u00f4ng th\u1ec3 theo d\u00f5i t\u00e0i kho\u1ea3n n\u00e0y do c\u00e0i \u0111\u1eb7t quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a h\u1ecd), c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u1eb7n b\u1edfi ng\u01b0\u1eddi d\u00f9ng n\u00e0y.", "summary": "M\u1edf TikTok. M\u1edf trang kh\u00e1m ph\u00e1. Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 nh\u1ea5n ph\u00edm Search (T\u00ecm ki\u1ebfm). Nh\u1ea5n v\u00e0o t\u00ean ng\u01b0\u1eddi d\u00f9ng. Nh\u1ea5n Follow (Theo d\u00f5i)."}
{"source": "V\u00ec trong th\u1eddi gian \u0111\u1ea7u m\u00e8o s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng trong nh\u00e0, b\u1ea1n c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho ch\u00fang b\u1eb1ng c\u00e1ch d\u1ecdn d\u1eb9p \u0111\u1ed3 \u0111\u1ea1c g\u00e2y ch\u01b0\u1edbng ng\u1ea1i. D\u1ecdn s\u1ea1ch s\u00e0n nh\u00e0 gi\u00fap cho m\u00e8o \u0111\u1ecbnh h\u01b0\u1edbng di chuy\u1ec3n trong khu v\u1ef1c m\u00e0 kh\u00f4ng b\u1ecb va ch\u1ea1m v\u00e0o \u0111\u1ed3 v\u1eadt. M\u1ed9t s\u1ed1 c\u00e1ch h\u1ea1n ch\u1ebf ch\u01b0\u1edbng ng\u1ea1i v\u1eadt trong nh\u00e0 bao g\u1ed3m:  gi\u1eef nguy\u00ean v\u1ecb tr\u00ed \u0111\u1ed3 n\u1ed9i th\u1ea5t trong nh\u00e0 d\u1ecdn d\u1eb9p nh\u00e0 v\u00e0 \u0111\u1ed1ng \u0111\u1ed3 \u0111\u1ea1c s\u1ea1ch s\u1ebd h\u01b0\u1edbng d\u1eabn con c\u00e1i c\u1ea5t \u0111\u1ed3 ch\u01a1i \u0111\u00fang v\u1ecb tr\u00ed sau khi ch\u01a1i xong V\u00ec m\u00e8o kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c xung quanh c\u00f3 ph\u1ea3i l\u00e0 m\u1ed1i \u0111e d\u1ecda hay kh\u00f4ng, n\u00ean ch\u00fang c\u00f3 th\u1ec3 s\u1ee3 h\u00e3i khi nghe ti\u1ebfng \u1ed3n so v\u1edbi tr\u01b0\u1edbc khi m\u1ea5t th\u1ecb l\u1ef1c. B\u1ea1n n\u00ean gi\u00fap m\u00e8o c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 an to\u00e0n b\u1eb1ng c\u00e1ch tr\u00e1nh t\u1ea1o ti\u1ebfng \u1ed3n l\u1edbn v\u00e0 \u0111\u1ec1 ngh\u1ecb ng\u01b0\u1eddi th\u00e2n trong nh\u00e0 c\u0169ng l\u00e0m nh\u01b0 v\u1eady. N\u1ebfu v\u00f4 t\u00ecnh t\u1ea1o n\u00ean \u00e2m thanh l\u1edbn, b\u1ea1n n\u00ean xoa d\u1ecbu m\u00e8o c\u01b0ng b\u1eb1ng c\u00e1ch \u00e2u y\u1ebfm v\u00e0 n\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng v\u1edbi ch\u00fang. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p duy tr\u00ec m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh bao g\u1ed3m:  \u0110\u1ee9ng d\u1eady kh\u1ecfi gh\u1ebf t\u1eeb t\u1eeb thay v\u00ec nh\u1ea3y l\u00ean \u0111\u1ed9t ng\u1ed9t. L\u00ean g\u00e1c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1edf t\u1ea7ng tr\u00ean thay v\u00ec \u0111\u1ee9ng \u1edf d\u01b0\u1edbi v\u00e0 n\u00f3i v\u1ecdng l\u00ean. Tr\u00e1nh \u0111\u00f3ng s\u1ea7m c\u1eeda t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3 \u0103n v\u00e0 c\u1eeda ra v\u00e0o. V\u00ec m\u00e8o c\u01b0ng kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y b\u1ea1n khi ch\u00fang b\u01b0\u1edbc v\u00e0o ph\u00f2ng, cho n\u00ean b\u1ea1n c\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen n\u00f3i \u1eadm \u1eeb v\u00e0 t\u00e1n g\u1eabu v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 cho m\u00e8o bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang \u1edf \u0111\u00e2u. Ch\u00fang s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 y\u00ean t\u00e2m h\u01a1n n\u1ebfu b\u1ea1n n\u00f3i chuy\u1ec7n t\u00e1n g\u1eabu nh\u1eb9 nh\u00e0ng khi \u1edf g\u1ea7n ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap cho m\u00e8o kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh khi b\u1ea1n mu\u1ed1n vu\u1ed1t ve ch\u00fang. B\u1eb1ng vi\u1ec7c th\u00f4ng b\u00e1o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n, con m\u00e8o s\u1ebd \u00edt b\u1ecb b\u1ea5t ng\u1edd khi c\u1ea3m nh\u1eadn b\u00e0n tay c\u1ee7a b\u1ea1n \u0111ang \u1edf tr\u00ean l\u01b0ng ch\u00fang. N\u1ebfu m\u00e8o t\u1eebng hay \u0111i ra ngo\u00e0i tr\u01b0\u1edbc khi b\u1ecb m\u00f9, b\u1ea1n n\u00ean \u1edf c\u1ea1nh ch\u00fang c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t khi m\u00e8o c\u01b0ng rong ch\u01a1i ngo\u00e0i tr\u1eddi. Khi c\u00f3 m\u1eb7t t\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e8o ti\u1ebfn h\u00e0nh kh\u00e1m ph\u00e1 l\u1ea1i m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i c\u1ee9u ch\u00fang k\u1ecbp th\u1eddi trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p tai n\u1ea1n trong khi v\u1eabn cho ph\u00e9p ch\u00fang t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian khi \u1edf ngo\u00e0i tr\u1eddi.  Gi\u1eef m\u00e8o \u1edf trong v\u01b0\u1eddn r\u00e0o k\u00edn khi ch\u00fang mu\u1ed1n ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro m\u00e8o c\u01b0ng b\u1ecb th\u01b0\u01a1ng ho\u1eb7c th\u1ea5t l\u1ea1c.  C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng d\u00e2y x\u00edch c\u1ed5 \u0111\u1ec3 ng\u0103n m\u00e8o \u0111i lang thang kh\u1eafp n\u01a1i v\u00e0 c\u00f3 th\u1ec3 g\u1eb7p nguy hi\u1ec3m. N\u1ebfu kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tr\u00f4ng ch\u1eebng m\u00e8o khi ch\u00fang ch\u01a1i b\u00ean ngo\u00e0i, b\u1ea1n kh\u00f4ng n\u00ean cho ch\u00fang ra ngo\u00e0i tr\u1eddi.", "summary": "H\u1ea1n ch\u1ebf ch\u01b0\u1edbng ng\u1ea1i v\u1eadt trong nh\u00e0. Duy tr\u00ec m\u00f4i tr\u01b0\u1eddng xung quanh lu\u00f4n y\u00ean t\u0129nh. Tr\u00f2 chuy\u1ec7n v\u1edbi m\u00e8o. C\u00e2n nh\u1eafc nhu c\u1ea7u an to\u00e0n vui ch\u01a1i ngo\u00e0i tr\u1eddi t\u0103ng cao."}
{"source": "B\u00e0i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c giao \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 c\u1ea9n th\u1eadn v\u1ec1 c\u1ea3m nh\u1eadn hay suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 t\u00e1c ph\u1ea9m sau khi \u0111\u1ecdc xong. Khi vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn, b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a t\u00e1c ph\u1ea9m, li\u1ec7u t\u00e1c ph\u1ea9m \u0111\u00f3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a n\u00f3 hay ch\u01b0a v\u00e0 \u0111\u00e3 l\u00e0m t\u1ed1t \u0111\u1ebfn m\u1ee9c n\u00e0o. B\u00e0i ph\u00e1t bi\u1ec3u kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t b\u00e0i vi\u1ebft ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn.  \u0110\u1ec3 vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn, b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 t\u00e1c ph\u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ngh\u0129a \u1ea9n s\u00e2u c\u1ee7a n\u00f3. B\u1ea1n ph\u1ea3i tr\u00ecnh b\u00e0y c\u1ea3m nh\u1eadn v\u1ec1 c\u00e1c h\u00e0m \u00fd, l\u00e0m r\u00f5 th\u00eam, \u0111\u00e1nh gi\u00e1 v\u00e0 ph\u00e2n t\u00edch m\u1ee5c ti\u00eau c\u0169ng nh\u01b0 c\u00e1c quan \u0111i\u1ec3m ch\u00ednh c\u1ee7a t\u00e1c gi\u1ea3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ea1i t\u1eeb nh\u00e2n x\u01b0ng ng\u00f4i th\u1ee9 nh\u1ea5t \"t\u00f4i\" khi vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn.   Trong b\u00e0i c\u1ea3m nh\u1eadn, b\u1ea1n c\u1ea7n k\u1ebft n\u1ed1i c\u00e1c \u00fd, c\u00e1c \u0111o\u1ea1n v\u0103n v\u00e0 kh\u00e1i ni\u1ec7m bao qu\u00e1t c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng d\u1eabn ch\u1ee9ng t\u1eeb ch\u00ednh t\u00e1c ph\u1ea9m \u0111\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c lu\u1eadn \u0111i\u1ec3m c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi \u0111\u1ed3ng \u00fd hay kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a t\u00e1c gi\u1ea3, b\u1ea1n c\u1ea7n c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y v\u00ec sao b\u1ea1n l\u1ea1i c\u1ea3m nh\u1eadn nh\u01b0 v\u1eady.  N\u1ebfu c\u1ea7n vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn v\u1ec1 nhi\u1ec1u t\u00e1c ph\u1ea9m, b\u1ea1n ph\u1ea3i ph\u00e2n t\u00edch \u0111\u01b0\u1ee3c c\u00e1ch m\u00e0 ch\u00fang li\u00ean k\u1ebft v\u1edbi nhau. N\u1ebfu \u0111ang vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn cho m\u1ed9t t\u00e1c ph\u1ea9m, c\u00f3 l\u1ebd b\u1ea1n n\u00ean li\u00ean h\u1ec7 n\u00f3 v\u1edbi nh\u1eefng kh\u00e1i ni\u1ec7m v\u00e0 ch\u1ee7 \u0111\u1ec1 bao qu\u00e1t \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn tr\u00ean l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c giao vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn cho phim \u1ea3nh, b\u00e0i di\u1ec5n thuy\u1ebft, chuy\u1ebfn \u0111i th\u1ef1c t\u1ebf, gi\u1edd th\u00ed nghi\u1ec7m hay th\u1eadm ch\u00ed l\u00e0 bu\u1ed5i th\u1ea3o lu\u1eadn tr\u00ean l\u1edbp.   B\u00e0i c\u1ea3m nh\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 t\u00f3m t\u1eaft c\u1ee7a m\u1ed9t t\u00e1c ph\u1ea9m. \u0110\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi tuy\u00ean b\u1ed1 \"T\u00f4i th\u00edch quy\u1ec3n s\u00e1ch n\u00e0y v\u00ec n\u00f3 th\u00fa v\u1ecb\" hay \"T\u00f4i th\u1ea5y gh\u00e9t v\u00ec n\u00f3 th\u1eadt nh\u00e0m ch\u00e1n\". Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u vi\u1ebft, b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c gi\u00e1o vi\u00ean \u0111ang y\u00eau c\u1ea7u g\u00ec \u1edf b\u1ea1n. M\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean s\u1ebd mu\u1ed1n b\u1ea1n ph\u00e2n t\u00edch ho\u1eb7c \u0111\u00e1nh gi\u00e1 t\u00e1c ph\u1ea9m. M\u1ed9t s\u1ed1 kh\u00e1c mu\u1ed1n m\u1ed9t b\u00e0i c\u1ea3m nh\u1eadn mang t\u00ednh c\u00e1 nh\u00e2n. H\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n n\u1eafm r\u00f5 lo\u1ea1i b\u00e0i c\u1ea3m nh\u1eadn m\u00e0 m\u00ecnh c\u1ea7n vi\u1ebft.  N\u1ebfu kh\u00f4ng ch\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi gi\u00e1o vi\u00ean \u0111\u1ec3 bi\u1ebft r\u00f5 \u0111i\u1ec1u m\u00e0 h\u1ecd mong \u0111\u1ee3i \u1edf b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn v\u1ec1 t\u00e1c ph\u1ea9m n\u00e0y trong m\u1ed1i li\u00ean h\u1ec7 v\u1edbi t\u00e1c ph\u1ea9m kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng tr\u00edch d\u1eabn t\u1eeb c\u1ea3 hai t\u00e1c ph\u1ea9m cho b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn v\u1ec1 m\u1ed9t t\u00e1c ph\u1ea9m trong m\u1ed1i li\u00ean h\u1ec7 v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 th\u1ea3o lu\u1eadn tr\u00ean l\u1edbp. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edf tr\u01b0\u1eddng h\u1ee3p \u0111\u1ecdc s\u00e1ch trong m\u00f4n X\u00e3 h\u1ed9i h\u1ecdc v\u1ec1 Vai tr\u00f2 Gi\u1edbi, b\u1ea1n n\u00ean \u0111\u1ecdc, ghi ch\u00fa v\u00e0 vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn d\u1ef1a tr\u00ean c\u00e1ch m\u00e0 vai tr\u00f2 c\u1ee7a gi\u1edbi \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong quy\u1ec3n s\u00e1ch n\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u tr\u00ecnh b\u00e0y c\u1ea3m nh\u1eadn mang t\u00ednh c\u00e1 nh\u00e2n v\u1ec1 m\u1ed9t t\u00e1c ph\u1ea9m. D\u00f9 \u00edt khi x\u1ea3y ra h\u01a1n, nh\u01b0ng \u0111\u00f4i khi gi\u00e1o vi\u00ean ch\u1ec9 mu\u1ed1n bi\u1ebft li\u1ec7u b\u1ea1n \u0111\u00e3 \u0111\u1ecdc t\u00e1c ph\u1ea9m hay ch\u01b0a v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 n\u00f3 l\u00e0 g\u00ec. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u1ec1 t\u00e1c ph\u1ea9m. Vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 \u0111\u1ecdc, \u0111\u01b0a ra \u00fd ki\u1ebfn v\u00e0 n\u1ed9p b\u00e0i. B\u00e0i c\u1ea3m nh\u1eadn c\u1ea7n t\u1ed5ng h\u1ee3p c\u00e1c \u0111o\u1ea1n v\u0103n b\u1ea3n, ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i l\u1ea5y th\u00f4ng tin \u0111\u00e3 \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 li\u00ean k\u1ebft ch\u00fang v\u1edbi nhau \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e2n t\u00edch v\u00e0 \u0111\u00e1nh gi\u00e1. B\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 \u0111\u1ec3 th\u1ea9m th\u1ea5u nh\u1eefng g\u00ec m\u00e0 m\u00ecnh v\u1eeba \u0111\u1ecdc nh\u1eb1m k\u1ebft h\u1ee3p c\u00e1c \u00fd t\u01b0\u1edfng v\u1edbi nhau.  M\u1ed9t trong nh\u1eefng sai l\u1ea7m l\u1edbn nh\u1ea5t m\u00e0 sinh vi\u00ean v\u1eabn th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u00e0 ch\u1edd \u0111\u1ebfn ph\u00fat ch\u00f3t m\u1edbi \u0111\u1ecdc v\u00e0 vi\u1ebft b\u00e0i: c\u1ea3m nh\u1eadn l\u00e0 chi\u00eam nghi\u1ec7m s\u00e2u s\u1eafc sau khi \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i v\u00e0i l\u1ea7n. B\u1ea1n n\u00ean \u0111\u1ecdc l\u1ea1i t\u00e1c ph\u1ea9m v\u00e0i l\u1ea7n. L\u1ea7n th\u1ee9 nh\u1ea5t, \u0111\u1ecdc v\u00e0 l\u00e0m quen v\u1edbi t\u00e1c ph\u1ea9m. L\u1ea7n ti\u1ebfp theo, b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 \u0111\u1ec1 ra v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n. Sau l\u1ea7n \u0111\u1ecdc \u0111\u1ea7u ti\u00ean, h\u00e3y ghi l\u1ea1i nh\u1eefng c\u1ea3m nh\u1eadn \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n d\u00e0nh cho t\u00e1c ph\u1ea9m. L\u00e0m t\u01b0\u01a1ng t\u1ef1 cho m\u1ecdi l\u1ea7n \u0111\u1ecdc sau.  H\u00e3y c\u1ed1 ho\u00e0n th\u00e0nh v\u00e0i trong nh\u1eefng c\u00e2u sau sau khi \u0111\u1ecdc xong: T\u00f4i ngh\u0129 r\u1eb1ng..., T\u00f4i th\u1ea5y r\u1eb1ng..., T\u00f4i c\u1ea3m th\u1ea5y..., D\u01b0\u1eddng nh\u01b0..., hay Theo quan \u0111i\u1ec3m c\u1ee7a t\u00f4i... Khi \u0111\u1ecdc l\u1ea1i t\u00e1c ph\u1ea9m, h\u00e3y ti\u1ebfn h\u00e0nh ghi ch\u00fa. Vi\u1ec7c ghi ch\u00fa tr\u00ean l\u1ec1 s\u00e1ch cho ph\u00e9p b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn, c\u1ed1t truy\u1ec7n, s\u1ef1 ph\u00e1t tri\u1ec3n nh\u00e2n v\u1eadt hay c\u1ea3m nh\u1eadn d\u00e0nh cho t\u00e1c ph\u1ea9m. N\u1ebfu kh\u00f4ng ghi ch\u00fa k\u1ef9 l\u01b0\u1ee1ng, b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c vi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i c\u1ea3m nh\u1eadn c\u00f3 t\u00ednh k\u1ebft d\u00ednh v\u1ec1 m\u1eb7t n\u1ed9i dung. Trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc, b\u1ea1n ph\u1ea3i b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi cho t\u00e1c ph\u1ea9m. \u0110\u00e2y ch\u00ednh l\u00e0 xu\u1ea5t ph\u00e1t \u0111i\u1ec3m c\u1ee7a \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi c\u1ea7n c\u00e2n nh\u1eafc bao g\u1ed3m:   T\u00e1c gi\u1ea3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 g\u00ec? Lu\u1eadn \u0111i\u1ec3m ch\u00ednh c\u1ee7a t\u00e1c gi\u1ea3 l\u00e0 g\u00ec? T\u00e1c gi\u1ea3 \u0111\u01b0a ra c\u00e1c lu\u1eadn \u0111i\u1ec3m v\u00e0 gi\u1ea3 \u0111\u1ecbnh n\u00e0o v\u00e0 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ra sao? \u0110i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a t\u00e1c ph\u1ea9m l\u00e0 g\u00ec? V\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 n\u00e0y n\u1eb1m \u1edf \u0111\u00e2u? C\u00e1c t\u00e1c ph\u1ea9m li\u00ean k\u1ebft v\u1edbi nhau nh\u01b0 th\u1ebf n\u00e0o? (N\u1ebfu vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn v\u1ec1 nhi\u1ec1u t\u00e1c ph\u1ea9m) Nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0y k\u1ebft n\u1ed1i v\u1edbi \u00fd t\u01b0\u1edfng t\u1ed5ng th\u1ec3 c\u1ee7a l\u1edbp h\u1ecdc/c\u1ea3 b\u00e0i/v.v. nh\u01b0 th\u1ebf n\u00e0o?", "summary": "Hi\u1ec3u m\u1ee5c ti\u00eau c\u1ee7a b\u00e0i c\u1ea3m nh\u1eadn. X\u00e1c \u0111\u1ecbnh y\u00eau c\u1ea7u c\u1ee7a \u0111\u1ec1 b\u00e0i. \u0110\u1ecdc t\u00e1c ph\u1ea9m ngay khi \u0111\u01b0\u1ee3c giao. Vi\u1ebft ra nh\u1eefng c\u1ea3m nh\u1eadn ban \u0111\u1ea7u c\u1ee7a b\u1ea1n. Ghi ch\u00fa trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc. \u0110\u1eb7t c\u00e2u h\u1ecfi trong l\u00fac \u0111\u1ecdc."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, c\u00f3 hai l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n sau n\u1ee5 h\u00f4n n\u1ed3ng ch\u00e1y: b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c ho\u1eb7c khi\u1ebfn m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean \"n\u00f3ng b\u00f3ng\" h\u01a1n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ngh\u1ec9 ng\u01a1i. Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n \u0111ang mu\u1ed1n ngh\u1ec9 gi\u1ea3i lao \u0111\u00f4i ch\u00fat ho\u1eb7c mu\u1ed1n ng\u1eebng h\u00f4n, h\u00e3y ch\u1ea7m ch\u1eadm di chuy\u1ec3n ra xa kh\u1ecfi \u0111\u1ed1i ph\u01b0\u01a1ng, trao cho anh ta/c\u00f4 ta m\u1ed9t n\u1ee5 h\u00f4n n\u1ed3ng n\u00e0n cu\u1ed1i c\u00f9ng. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ed9t ng\u1ed9t k\u1ebft th\u00fac m\u1ecdi th\u1ee9. Khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ho\u1eb7c bi\u1ebft r\u1eb1ng b\u1ea1n s\u1eafp ph\u1ea3i n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u k\u1ebft th\u00fac m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n, t\u1eebng ch\u00fat m\u1ed9t.  Kh\u00f4ng n\u00ean xin l\u1ed7i. B\u1ea5t k\u1ef3 ai c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao. Trao cho ng\u01b0\u1eddi \u1ea5y m\u1ed9t c\u00e1i \u00f4m th\u1eadt ch\u1eb7t, m\u1ed9t n\u1ee5 h\u00f4n cu\u1ed1i c\u00f9ng, ho\u1eb7c m\u1ed9t n\u1ee5 c\u01b0\u1eddi h\u1ea1nh ph\u00fac \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y - ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"N\u1ee5 h\u00f4n \u0111\u00f3 th\u1eadt tuy\u1ec7t v\u1eddi\" ho\u1eb7c \"Em/anh r\u1ea5t th\u00edch \u0111\u01b0\u1ee3c h\u00f4n anh/em\". Th\u1eadm ch\u00ed c\u00e2u n\u00f3i r\u1eb1ng \"Em/anh kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y ch\u00e1n khi ph\u1ea3i h\u00f4n anh/em\" c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 n\u1ebfu n\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e1y l\u00f2ng b\u1ea1n. N\u1ee5 h\u00f4n \u0111\u00f3 ph\u1ea3i khi\u1ebfn cho ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u00f4n h\u1ecd trong t\u01b0\u01a1ng lai. Kh\u00f4ng n\u00ean nh\u00fat nh\u00e1t. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ed1t l\u00ean r\u1eb1ng \"Em/anh y\u00eau anh/em!\" nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00e1 n\u00f3ng b\u1ecfng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u1ec1 n\u00f3. Khi b\u1ea1n k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh h\u00f4n, b\u1ea1n n\u00ean t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u00f4n ng\u01b0\u1eddi \u1ea5y trong t\u01b0\u01a1ng lai. Sau khi h\u00f4n, b\u1ea1n c\u1ea7n ph\u1ea3i duy tr\u00ec v\u1ebb quy\u1ebfn r\u0169 \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ham mu\u1ed1n b\u1ea1n nhi\u1ec1u h\u01a1n. Khi t\u1ea1m bi\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t n\u00f3ng l\u00f2ng mu\u1ed1n \u0111\u01b0\u1ee3c g\u1eb7p ng\u01b0\u1eddi \u1ea5y m\u1ed9t l\u1ea7n n\u1eefa, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eedi cho ng\u01b0\u1eddi \u1ea5y m\u1ed9t tin nh\u1eafn d\u1ec5 th\u01b0\u01a1ng \u0111\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi.  M\u1eb7c d\u00f9 s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n duy tr\u00ec t\u00e2m tr\u1ea1ng h\u00e0o h\u1ee9ng c\u1ee7a n\u1ee5 h\u00f4n trong m\u1ed9t th\u1eddi gian d\u00e0i, sau khi h\u00f4n, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho m\u1ecdi chuy\u1ec7n lu\u00f4n h\u1ea5p d\u1eabn c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho \u0111\u1ed1i ph\u01b0\u01a1ng mong mu\u1ed1n \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i b\u1ea1n nhi\u1ec1u h\u01a1n.", "summary": "Th\u00f4ng b\u00e1o cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft khi b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i. Cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch n\u1ee5 h\u00f4n \u0111\u00f3. Khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ham mu\u1ed1n nhi\u1ec1u h\u01a1n."}
{"source": "Nguy c\u01a1 to t\u00e1t nh\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m l\u00e2u d\u00e0i \u0111\u00f3 ch\u00ednh l\u00e0 kh\u00f4ng bi\u1ebft qu\u00fd tr\u1ecdng nhau. Cho d\u00f9 l\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 tr\u00e2n tr\u1ecdng v\u1ee3/ch\u1ed3ng b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd qu\u00e1 quen thu\u1ed9c v\u1edbi nhau \u0111\u1ebfn n\u1ed7i b\u1ea1n qu\u00ean r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \u0111\u00e3 l\u00e0m cho b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng b\u1ed9c l\u1ed9 l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi \u1ea5y c\u0169ng ch\u1eafc ch\u1eafn s\u1ebd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.  N\u00f3i c\u1ea3m \u01a1n khi v\u1ee3/ch\u1ed3ng b\u1ea1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho b\u1ea1n, cho d\u00f9 l\u00e0 n\u1ea5u \u0103n, s\u1eeda ch\u1eefa t\u1ee7 \u0111\u1ed3 b\u1ecb h\u1ecfng, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00f3n b\u1ea1n t\u1ea1i si\u00eau th\u1ecb. Cho ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea3m k\u00edch vi\u1ec7c nh\u1ecf nh\u1eb7t m\u00e0 ng\u01b0\u1eddi \u1ea5y th\u1ef1c hi\u1ec7n s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng, v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n s\u1ebd mu\u1ed1n ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho b\u1ea1n (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i) trong t\u01b0\u01a1ng lai. M\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a v\u1ea5n \u0111\u1ec1 kh\u00f4ng bi\u1ebft qu\u00fd tr\u1ecdng \u0111\u00f3 ch\u00ednh l\u00e0 qu\u00ean m\u1ea5t ph\u1ea3i d\u00e0nh cho nhau nh\u1eefng l\u1eddi khen ng\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n bi\u1ebft r\u00f5 t\u00ecnh y\u00eau m\u00e0 b\u1ea1n d\u00e0nh cho h\u1ecd, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u00fang. Nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 \u0111em l\u1ea1i n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0 \u0111\u01b0\u1ee3c nghe r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u1ea3m th\u1ea5y b\u1ea1n th\u1eadt h\u1ea5p d\u1eabn v\u00e0 \u0111\u00e1ng khao kh\u00e1t, v\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 khen ng\u1ee3i b\u1ed9 trang ph\u1ee5c h\u1ea5p d\u1eabn m\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n \u0111ang m\u1eb7c, ho\u1eb7c ki\u1ec3u t\u00f3c m\u1edbi c\u1ee7a ng\u01b0\u1eddi \u1ea5y, b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0o c\u1ee7a ng\u01b0\u1eddi \u1ea5y sau khi ti\u1ebfn h\u00e0nh th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi, v.v. C\u1ed1 g\u1eafng khen ng\u1ee3i n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. Khoe v\u1ec1 th\u00e0nh t\u1ef1u c\u1ee7a v\u1ee3/ch\u1ed3ng b\u1ea1n khi h\u1ecd qu\u00e1 nh\u00fat nh\u00e1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. Khi m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho vi\u1ec7c h\u1eb9n h\u00f2, ho\u1eb7c \u0111\u1ec3 \u0111i ch\u01a1i v\u00e0 c\u00f3 m\u1ed9t bu\u1ed5i t\u1ed1i l\u00e3ng m\u1ea1n v\u1edbi nhau. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 con. Nh\u01b0ng d\u00e0nh th\u1eddi gian h\u1eb9n h\u00f2 v\u1edbi nhau s\u1ebd \u0111em l\u1ea1i s\u1ef1 h\u00e0o h\u1ee9ng v\u00e0 ni\u1ec1m \u0111am m\u00ea m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng m\u1ed9t th\u1eddi c\u1ea3m nh\u1eadn khi c\u1ea3 hai \u0111ang trong giai \u0111o\u1ea1n h\u1eb9n h\u00f2, v\u00e0 s\u1ef1 khao kh\u00e1t \u0111\u00f3 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t cu\u1ed9c h\u00f4n nhau l\u00e2u d\u00e0i.   Cam k\u1ebft d\u00e0nh th\u1eddi gian ri\u00eang cho nhau. H\u00e3y thu\u00ea ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb cho con c\u1ee7a b\u1ea1n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang \u0111\u1ebfn ng\u1ee7 nh\u1edd t\u1ea1i nh\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. L\u1ef1a ch\u1ecdn m\u1ed9t nh\u00e0 h\u00e0ng l\u00e3ng m\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t n\u01a1i y\u00eau th\u00edch n\u00e0o \u0111\u00f3 ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00e1i h\u00ecnh th\u00e0nh bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n th\u00ec s\u1ebd c\u00e0ng t\u1ed1t h\u01a1n. \u201cDi\u1ec7n\u201d qu\u1ea7n \u00e1o \u0111\u1eb9p. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1ea1o \u1ea5n t\u01b0\u1ee3ng cho v\u1ee3/ch\u1ed3ng b\u1ea1n nh\u01b0 th\u1ec3 c\u1ea3 hai v\u1eabn \u0111ang c\u00f2n trong th\u1eddi k\u1ef3 h\u1eb9n h\u00f2 v\u00e0 ch\u01b0a k\u1ebft h\u00f4n. Sau b\u1eefa t\u1ed1i, h\u00e3y c\u00f9ng nhau \u0111i d\u1ea1o ho\u1eb7c \u0111i xem phim. T\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o n\u00ean m\u1ed9t bu\u1ed5i t\u1ed1i th\u00e2n m\u1eadt v\u1edbi nhau. Ngo\u00e0i vi\u1ec7c th\u1ecfa m\u00e3n trong nhu c\u1ea7u t\u00ecnh d\u1ee5c, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u00fd ngh\u0129a v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Tuy s\u1ebd kh\u00e1 ng\u1ea1c nhi\u00ean nh\u01b0ng c\u00e1c chuy\u00ean gia \u0111\u00e3 \u0111\u1ed3ng \u00fd r\u1eb1ng s\u1edf h\u1eefu m\u1ee5c ti\u00eau v\u00e0 th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n cho ri\u00eang m\u00ecnh c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n.  Khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd d\u1ec5 c\u00f3 th\u1ec3 c\u1ed1ng hi\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh cho v\u1ee3/ch\u1ed3ng b\u1ea1n. N\u1ebfu b\u1ea1n r\u1ea5t ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 nghi\u1ec7p, h\u00e3y d\u00e0nh th\u1eddi gian cho ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t h\u1ecda s\u0129, b\u1ea1n c\u00f3 th\u1ec3 theo \u0111u\u1ed5i l\u0129nh v\u1ef1c h\u1ed9i h\u1ecda. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ed9t cu\u1ed9c thi ch\u1ea1y marathon.  Cho d\u00f9 l\u00e0 m\u1ee5c ti\u00eau v\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i s\u1edf h\u1eefu m\u1ee5c ti\u00eau ri\u00eang c\u1ee7a m\u00ecnh. B\u1ea1n v\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n c\u00f3 th\u1ec3 \u1ee7ng h\u1ed9 nhau, v\u00e0 h\u00e3y nh\u1edb \u0103n m\u1eebng th\u00e0nh qu\u1ea3 c\u1ee7a nhau.", "summary": "B\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y. H\u1eb9n h\u00f2 v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n. B\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 h\u00e0i l\u00f2ng."}
{"source": "Th\u1ecb th\u1ef1c \u0111i\u1ec7n t\u1eed kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0 lo\u1ea1i truy\u1ec1n th\u1ed1ng v\u00e0 b\u1ea1n ph\u1ea3i n\u1ed9p \u0111\u01a1n tr\u1ef1c tuy\u1ebfn. B\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ecba ch\u1ec9 email tr\u01b0\u1edbc khi n\u1ed9p \u0111\u01a1n. Ngo\u00e0i ra, c\u00f2n ph\u1ea3i c\u00f3 th\u1ec3 th\u1ebb t\u00edn d\u1ee5ng v\u00e0 h\u1ed9 chi\u1ebfu. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u c\u01a1 b\u1ea3n v\u1ec1 chuy\u1ebfn du l\u1ecbch nh\u01b0 b\u1ea1n s\u1ebd \u0111i b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed9 hay \u0111\u01b0\u1eddng h\u00e0ng kh\u00f4ng. B\u1ea1n c\u0169ng c\u1ea7n khai b\u00e1o b\u1ea1n \u0111\u1ebfn t\u1eeb \u0111\u00e2u. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1n th\u00f4ng tin l\u00fd l\u1ecbch v\u00e0 th\u00f4ng tin tr\u00ean h\u1ed9 chi\u1ebfu. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u1ea7n ph\u1ea3i cam k\u1ebft cung c\u1ea5p \u0111\u00fang th\u00f4ng tin. L\u1ec7 ph\u00ed n\u1ed9p h\u1ed3 s\u01a1 ch\u1ec9 c\u00f3 7 \u0111\u00f4 la Canada v\u00e0o n\u0103m 2015. B\u1ea1n s\u1ebd thanh to\u00e1n tr\u1ef1c tuy\u1ebfn c\u00f9ng v\u1edbi th\u1eddi \u0111i\u1ec3m n\u1ed9p h\u1ed3 s\u01a1. Kh\u00f4ng nh\u01b0 lo\u1ea1i th\u1ecb th\u1ef1c truy\u1ec1n th\u1ed1ng, b\u1ea1n s\u1ebd nhanh ch\u00f3ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec b\u1ea1n s\u1ebd nhanh ch\u00f3ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i trong v\u00f2ng 5 ph\u00fat sau khi n\u1ed9p h\u1ed3 s\u01a1.", "summary": "Th\u1ecb th\u1ef1c \u0111i\u1ec7n t\u1eed kh\u00e1c v\u1edbi th\u1ecb th\u1ef1c th\u0103m vi\u1ebfng th\u00f4ng th\u01b0\u1eddng. Chu\u1ea9n b\u1ecb h\u1ed3 s\u01a1. \u0110i\u1ec1n \u0111\u01a1n. \u0110\u00f3ng l\u1ec7 ph\u00ed v\u00e0 n\u1ed9p \u0111\u01a1n. Ch\u1edd x\u00e9t duy\u1ec7t."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf giao di\u1ec7n m\u00e1y \u1ea3nh n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp Snapchat. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n ch\u1ecdn LOG IN (\u0110\u0103ng nh\u1eadp), g\u00f5 t\u00ean \u0111\u0103ng nh\u1eadp v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i ch\u1ecdn LOG IN. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u1ea3nh \u0111\u1ea1i di\u1ec7n Bitmoji, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd l\u00e0 con ma Snapchat m\u00e0u tr\u1eafng.  Tr\u00ean Android, b\u1ea1n k\u00e9o xu\u1ed1ng ph\u1ea7n \"Advanced\" (N\u00e2ng cao) v\u00e0 ch\u1ecdn Notification Settings (Thi\u1ebft l\u1eadp th\u00f4ng b\u00e1o). Ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t \"Stories\" (Tin) m\u00e0u tr\u1eafng \u0111\u1ec3 b\u1eadt th\u00f4ng b\u00e1o tr\u00ean \u1ee9ng d\u1ee5ng cho ph\u1ea7n Tin; n\u1ebfu thanh tr\u01b0\u1ee3t c\u00f3 m\u00e0u xanh l\u00e1, th\u00f4ng b\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt. \u0110\u00e2y l\u00e0 th\u00f4ng b\u00e1o duy nh\u1ea5t \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong \u1ee9ng d\u1ee5ng Snapchat.  Tr\u00ean Android, b\u1ea1n ch\u1ea1m v\u00e0o \u00f4 m\u00e0u tr\u1eafng b\u00ean ph\u1ea3i l\u1ef1a ch\u1ecdn \"Tin\". N\u1ebfu \u00f4 vu\u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, th\u00f4ng b\u00e1o c\u1ee7a Tin \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt. N\u1ebfu d\u00f9ng Android, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn h\u00ecnh th\u1ee9c hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i theo \u00fd mu\u1ed1n b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t v\u00e0i ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c \u00f4 trong tr\u00ecnh \u0111\u01a1n n\u00e0y:   Wake Screen (B\u1eadt s\u00e1ng m\u00e0n h\u00ecnh) - M\u00e0n h\u00ecnh Android c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng l\u00ean v\u00e0 hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn.  Blink LED (\u0110\u00e8n nh\u1ea5p nh\u00e1y) - \u0110\u00e8n flash c\u1ee7a m\u00e1y \u1ea3nh tr\u00ean thi\u1ebft b\u1ecb Android s\u1ebd nh\u1ea5p nh\u00e1y khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn.  Vibrate (Rung) - \u0110i\u1ec7n tho\u1ea1i s\u1ebd rung khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn.  Sound (\u00c2m thanh) - Thi\u1ebft b\u1ecb Android s\u1ebd ph\u00e1t \u00e2m thanh khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn.  Ring (Chu\u00f4ng) - \u0110i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n s\u1ebd reo khi c\u00f3 cu\u1ed9c g\u1ecdi tho\u1ea1i ho\u1eb7c video t\u1eeb Snapchat. Thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u thi\u1ebft l\u1eadp th\u00f4ng b\u00e1o c\u1ee7a \u1ee9ng d\u1ee5ng v\u00e0 \u0111\u01b0a b\u1ea1n v\u1ec1 trang C\u00e0i \u0111\u1eb7t.", "summary": "M\u1edf Snapchat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1b\\/Iphonesnapchat.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1b\\/Iphonesnapchat.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng con ma m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n v\u00e0ng. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ecdn Notifications (Th\u00f4ng b\u00e1o) trong ph\u1ea7n thi\u1ebft l\u1eadp \"MY ACCOUNT\" (T\u00e0i kho\u1ea3n c\u1ee7a t\u00f4i) \u0111\u1ec3 m\u1edf trang Th\u00f4ng b\u00e1o. B\u1eadt th\u00f4ng b\u00e1o. Ch\u1ecdn n\u00fat \"Back\" (Tr\u1edf v\u1ec1) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh."}
{"source": "\u0110\u1eb7t \u0111\u0129a CD m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p nh\u1ea1c v\u00e0o \u1ed5 \u0111\u0129a CD c\u1ee7a m\u00e1y t\u00ednh v\u1edbi m\u1eb7t c\u00f3 nh\u00e3n d\u00e1n h\u01b0\u1edbng l\u00ean.  N\u1ebfu m\u00e0n h\u00ecnh xu\u1ea5t hi\u1ec7n m\u1ed9t c\u1eeda s\u1ed5 khi cho \u0111\u0129a CD v\u00e0o, b\u1ea1n c\u1ea7n \u0111\u00f3ng c\u1eeda s\u1ed5 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u1ebfu d\u00f9ng m\u00e1y Mac (ho\u1eb7c m\u00e1y t\u00ednh Windows kh\u00f4ng c\u00f3 \u1ed5 \u0111\u0129a CD), b\u1ea1n s\u1ebd ph\u1ea3i g\u1eafn \u1ed5 \u0111\u0129a CD ngo\u00e0i v\u00e0o m\u00e1y t\u00ednh t\u1ea1i b\u01b0\u1edbc n\u00e0y. Nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o \u1ee9ng d\u1ee5ng iTunes v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng n\u1ed1t nh\u1ea1c nhi\u1ec1u m\u00e0u tr\u00ean n\u1ec1n tr\u1eafng. N\u1ebfu ch\u01b0a c\u00e0i \u0111\u1eb7t iTunes, b\u1ea1n ph\u1ea3i t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.   Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Import using\" (Ch\u00e9p b\u1eb1ng) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb r\u1ed3i nh\u1ea5p v\u00e0o \u0111\u1ecbnh d\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p t\u1eeb ph\u1ea7n n\u1ed9i dung c\u1ee7a \u0111\u0129a CD.  V\u00ed d\u1ee5, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o MP3 encoder \u0111\u1ec3 ch\u00e9p nh\u1ea1c theo \u0111\u1ecbnh d\u1ea1ng MP3 sang m\u00e1y t\u00ednh. Theo m\u1eb7c \u0111\u1ecbnh, iTunes s\u1ebd l\u01b0u t\u1eadp tin CD theo \u0111\u1ecbnh d\u1ea1ng AAC c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean h\u1ea7u h\u1ebft ch\u01b0\u01a1ng tr\u00ecnh nghe nh\u1ea1c v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n \u0111\u1ecbnh d\u1ea1ng MP3. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Setting\" (Thi\u1ebft l\u1eadp), r\u1ed3i nh\u1ea5p v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p th\u00e0nh t\u1eadp tin. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n ch\u00e9p t\u1eadp tin nh\u1ea1c v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng c\u1ef1c k\u1ef3 cao, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Higher Quality (Ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb.  Sau khi ch\u00e9p nh\u1ea1c xong, iTunes s\u1ebd hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o x\u00e1c nh\u1eadn v\u00e0 thanh ti\u1ebfn \u0111\u1ed9 c\u0169ng kh\u00f4ng c\u00f2n hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 iTunes. Nh\u1ea5p v\u00e0o Music (\u00c2m nh\u1ea1c) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang iTunes, r\u1ed3i k\u00e9o xu\u1ed1ng \u0111\u1ebfn album \u0111\u01b0\u1ee3c ch\u00e9p t\u1eeb \u0111\u0129a CD v\u00e0 nh\u1ea5p v\u00e0o \u0111\u1ec3 m\u1edf. Kh\u00f4ng quan tr\u1ecdng vi\u1ec7c b\u1ea1n nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o b\u00e0i h\u00e1t n\u00e0o, ch\u1ec9 c\u1ea7n \u0111\u00f3 l\u00e0 b\u00e0i h\u00e1t trong album \u0111\u01b0\u1ee3c ch\u00e9p t\u1eeb \u0111\u0129a CD, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t tr\u00ecnh \u0111\u01a1n hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh. Tr\u00ean m\u00e1y Mac, b\u1ea1n nh\u1ea5p v\u00e0o b\u00e0i h\u00e1t r\u1ed3i ch\u1ecdn File \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf th\u01b0 m\u1ee5c l\u01b0u c\u00e1c b\u00e0i h\u00e1t \u0111\u00e3 ch\u00e9p; l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n, \u0111\u1ed5i t\u00ean, sao ch\u00e9p ho\u1eb7c ch\u1ec9nh s\u1eeda t\u1eadp tin theo \u00fd th\u00edch. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y Mac, b\u1ea1n nh\u1ea5p v\u00e0o Show in Finder (Hi\u1ec3n th\u1ecb trong Finder).", "summary": "Cho \u0111\u0129a CD v\u00e0o m\u00e1y t\u00ednh. M\u1edf iTunes. Nh\u1ea5p v\u00e0o n\u00fat \"CD\" \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 iTunes \u0111\u1ec3 xem trang CD. Nh\u1ea5p v\u00e0o Import CD (Ch\u00e9p CD) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 m\u1edf m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng nh\u1ea1c. Ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea1c n\u1ebfu c\u1ea7n. Nh\u1ea5p v\u00e0o OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb \u0111\u1ec3 y\u00eau c\u1ea7u iTunes b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u00e9p nh\u1ea1c t\u1eeb CD. Ch\u1edd qu\u00e1 tr\u00ecnh ch\u00e9p nh\u1ea1c ho\u00e0n t\u1ea5t. Truy c\u1eadp v\u00e0 m\u1edf album trong th\u01b0 vi\u1ec7n c\u1ee7a b\u1ea1n. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o m\u1ed9t trong c\u00e1c b\u00e0i h\u00e1t. Nh\u1ea5p v\u00e0o Show in Windows Explorer (Hi\u1ec3n th\u1ecb trong Windows Explorer) trong tr\u00ecnh \u0111\u01a1n."}
{"source": "Symmetry l\u00e0 m\u1ed9t trong nh\u1eefng d\u00f2ng v\u1ecf Otterbox c\u00f3 thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n nh\u1ea5t: ch\u1ec9 v\u1edbi m\u1ed9t \u1ed1p silicon m\u1ec1m d\u1ebbo b\u1ecdc ph\u1ea7n n\u1eafp l\u01b0ng \u0111i\u1ec7n tho\u1ea1i. \u1ed0p cao su r\u1ea5t ch\u1eb7t, v\u00ec th\u1ebf b\u1ea1n n\u00ean \u0111\u1ea9y v\u1ecf ra t\u1ea1i v\u1ecb tr\u00ed g\u00f3c m\u00e1y tr\u01b0\u1edbc. Otterbox khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00f9ng n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea1nh tr\u00ean. Ch\u00eam th\u1ebb (ATM ch\u1eb3ng h\u1ea1n) v\u00e0o b\u00ean d\u01b0\u1edbi c\u1ea1nh c\u1ee7a v\u1ecf d\u1ebbo v\u00e0 n\u1ea1y t\u1edbi lui \u0111\u1ec3 t\u00e1ch \u1ed1p ra. Sau \u0111\u00f3 b\u1ea1n c\u1ea7m \u1ed1p cao su v\u00e0 k\u00e9o ra kh\u1ecfi thi\u1ebft b\u1ecb. Sau khi n\u1ea1y \u0111\u01b0\u1ee3c m\u1ed9t g\u00f3c l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c n\u1ea1y v\u00f2ng quanh c\u1ea1nh v\u1ecf \u0111\u1ec3 th\u00e1o ra. Nh\u1edb c\u1ea9n th\u1eadn k\u1ebbo l\u00e0m r\u00e1ch n\u1eafp c\u1ed5ng.", "summary": "\u0110\u1ea9y m\u1ed9t trong c\u00e1c g\u00f3c c\u1ee7a v\u1ecf m\u00e1y ra b\u1eb1ng ng\u00f3n c\u00e1i. S\u1eed d\u1ee5ng th\u1ebb nh\u1ef1a c\u1ee9ng n\u1ebfu c\u1ea7n thi\u1ebft. Ti\u1ebfp t\u1ee5c n\u1ea1y v\u00f2ng quanh v\u1ecf."}
{"source": "N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ea1m d\u1ee5ng ch\u1ea5t, c\u1edd b\u1ea1c, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c c\u00e1c h\u00e0nh vi h\u1ee7y ho\u1ea1i kh\u00e1c th\u00ec r\u1ea5t c\u00f3 th\u1ec3 h\u1ecd c\u0169ng l\u00e0 m\u1ed9t k\u1ebb n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd th\u1ea5y m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u \u1edf bu\u1ed5i ti\u1ec7c c\u1ee7a c\u00f4ng ty. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 r\u00f3t r\u01b0\u1ee3u khi kh\u00f4ng c\u00f3 ai \u1edf qu\u1ea7y r\u01b0\u1ee3u ho\u1eb7c th\u1eadm ch\u00ed \u0111em theo c\u1ea3 chai r\u01b0\u1ee3u d\u1eb9t b\u1ecf t\u00fai. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng tr\u00f4ng th\u1ea5y m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p \u0103n tr\u01b0a bao gi\u1edd, nh\u01b0ng th\u1ec9nh tho\u1ea3ng l\u1ea1i th\u1ea5y c\u00f3 th\u1ee9c \u0103n trong v\u0103n ph\u00f2ng c\u1ee7a h\u1ecd. C\u00f3 th\u1ec3 h\u1ecd r\u1ea5t b\u00ed m\u1eadt v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eeb ch\u1ed1i \u0111i \u0103n v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p. Nh\u1eefng ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd th\u01b0\u1eddng t\u00e1ch kh\u1ecfi \u0111\u1eddi s\u1ed1ng th\u1ef1c t\u1ebf. R\u1ea5t nhi\u1ec1u l\u1ea7n h\u1ecd tin v\u00e0o nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 t\u1ef1 huy\u1ec5n ho\u1eb7c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.  Ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ph\u00f3ng \u0111\u1ea1i t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 coi m\u1ed9t \u0111i\u1ec1u r\u1ea5t nh\u1ecf nh\u1eb7t nh\u01b0 l\u1eddi khen c\u1ee7a s\u1ebfp l\u00e0 m\u1ed9t th\u00e0nh c\u00f4ng v\u0129 \u0111\u1ea1i. Khi thu\u1eadt l\u1ea1i l\u1eddi khen \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 th\u1ed5i ph\u1ed3ng s\u1ef1 quan tr\u1ecdng c\u1ee7a n\u00f3. Ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 thi\u1ebfu c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng c\u01a1 b\u1ea3n nh\u01b0ng l\u1ea1i kh\u00f4ng xem \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u00e1i nh\u00ecn m\u00e9o m\u00f3 v\u1ec1 th\u1ef1c t\u1ebf, h\u1ecd c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tin v\u00e0o nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u00fang v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean x\u00e9t \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00f3i d\u1ed1i m\u1ed9t c\u00e1ch \u00e1c \u00fd. Ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd th\u01b0\u1eddng c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng b\u1ec1n v\u1eefng. B\u1ea1n h\u00e3y xem x\u00e9t ti\u1ec1n s\u1eed m\u1ecdi m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd m\u00e0 b\u1ea1n bi\u1ebft. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 s\u1ef1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh.  Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 t\u00ecnh b\u1ea1n v\u00e0 t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng? Nh\u1eefng m\u1ed1i t\u00ecnh li\u00ean ti\u1ebfp tan v\u1ee1 v\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ea1n th\u00e2n l\u00e2u b\u1ec1n n\u00e0o c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t k\u1ebb n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd. Ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gh\u1ebb l\u1ea1nh v\u1edbi gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 li\u1ec7t k\u00ea nhi\u1ec1u ngh\u1ec1 nghi\u1ec7p trong b\u1ea3n l\u00fd l\u1ecbch c\u1ee7a h\u1ecd. Tuy nhi\u00ean, h\u1ea7u h\u1ebft trong s\u1ed1 \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m ng\u1eafn h\u1ea1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 l\u1ea3ng tr\u00e1nh tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi t\u1ea1i sao nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f3 kh\u00f4ng tr\u1edf th\u00e0nh ngh\u1ec1 nghi\u1ec7p l\u00e2u d\u00e0i.  V\u00ed d\u1ee5, m\u1ed9t k\u1ebb n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t b\u1ea3n l\u00fd l\u1ecbch d\u00e0i. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c trong \u0111\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c l\u00e0m trong th\u1eddi gian ng\u1eafn. N\u1ebfu b\u1ea1n h\u1ecfi h\u1ecd v\u1ec1 ngh\u1ec1 nghi\u1ec7p, h\u1ecd c\u00f3 th\u1ec3 l\u1ea3ng tr\u00e1nh tr\u1ea3 l\u1eddi. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 chuy\u1ec3n ch\u1ed7 \u1edf nhi\u1ec1u l\u1ea7n do nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong vi\u1ec7c l\u00e0m. Ng\u01b0\u1eddi n\u00f3i d\u1ed1i b\u1ec7nh l\u00fd th\u01b0\u1eddng \u201cqua c\u1ea7u r\u00fat v\u00e1n\u201d \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a h\u1ecd.", "summary": "T\u00ecm hi\u1ec3u nh\u1eefng th\u00f3i quen b\u00ed m\u1eadt. Suy ngh\u0129 xem h\u1ecd c\u00f3 s\u1ed1ng trong hi\u1ec7n th\u1ef1c kh\u00f4ng. Ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 nghi\u1ec7p c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y b\u01b0u thi\u1ebfp \u1edf ph\u1ea7n l\u1edbn c\u00e1c si\u00eau th\u1ecb, c\u1eeda h\u00e0ng l\u01b0u ni\u1ec7m v\u00e0 tr\u1ea1m x\u0103ng \u0111\u1ecba ph\u01b0\u01a1ng. Ch\u1ecdn m\u1ed9t t\u1ea5m b\u01b0u thi\u1ebfp m\u00f4 t\u1ea3 to\u00e0n di\u1ec7n v\u1ec1 n\u01a1i b\u1ea1n \u0111ang \u1edf v\u00e0 \u0111em t\u1edbi cho ng\u01b0\u1eddi nh\u1eadn m\u1ed9t ph\u1ea7n tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 th\u1eddi gian, h\u00e3y c\u00e2n nh\u1eafc t\u1ef1 l\u00e0m m\u1ed9t t\u1ea5m b\u01b0u thi\u1ebfp: b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1ea3nh tr\u00ean m\u1ea1ng, ho\u1eb7c thi\u1ebft k\u1ebf b\u01b0u thi\u1ebfp n\u1ebfu c\u00f3 m\u00e1y t\u00ednh k\u1ebft n\u1ed1i m\u1ea1ng v\u00e0 ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh. Tem l\u00e0 b\u1eb1ng ch\u1ee9ng thanh to\u00e1n cho b\u01b0u thi\u1ebfp c\u1ee7a b\u1ea1n: n\u1ebfu kh\u00f4ng c\u00f3 tem, b\u01b0u \u0111i\u1ec7n s\u1ebd kh\u00f4ng x\u1eed l\u00fd b\u1ea5t c\u1ee9 th\u01b0 t\u1eeb hay b\u01b0u thi\u1ebfp n\u00e0o. Gi\u00e1 tem s\u1ebd kh\u00e1c bi\u1ec7t t\u00f9y thu\u1ed9c \u0111i\u1ec3m \u0111\u1ebfn. Tem g\u1eedi n\u1ed9i \u0111\u1ecba th\u01b0\u1eddng r\u1ebb h\u01a1n tem g\u1eedi qu\u1ed1c t\u1ebf. M\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 b\u01b0u ch\u00ednh s\u1ebd \u0111\u1eb7t gi\u00e1 chung cho b\u01b0u ph\u1ea9m \u0111i qu\u1ed1c t\u1ebf, nhi\u1ec1u d\u1ecbch v\u1ee5 l\u1ea1i \u0111\u01b0a ra nh\u1eefng m\u1ee9c gi\u00e1 kh\u00e1c nhau c\u0103n c\u1ee9 v\u00e0o kho\u1ea3ng c\u00e1ch t\u1edbi t\u1eebng qu\u1ed1c gia. H\u00e3y lu\u00f4n ki\u1ec3m tra th\u00f4ng tin n\u00e0y v\u1edbi b\u01b0u \u0111i\u1ec7n ho\u1eb7c tr\u00ean trang web c\u1ee7a d\u1ecbch v\u1ee5 b\u01b0u ch\u00ednh.  T\u00f9y thu\u1ed9c \u0111\u1ecba \u0111i\u1ec3m g\u1eedi b\u01b0u thi\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n 2-3 chi\u1ebfc tem ho\u1eb7c nhi\u1ec1u h\u01a1n th\u1ebf. T\u00ecm hi\u1ec3u v\u1ec1 ph\u00ed g\u1eedi b\u01b0u ph\u1ea9m, v\u00ed d\u1ee5, \"gi\u00e1 c\u01b0\u1edbc g\u1eedi th\u01b0 t\u1eeb M\u1ef9 v\u1ec1 Vi\u1ec7t Nam\". Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 mua tem \u1edf b\u01b0u \u0111i\u1ec7n. T\u1ea1i M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 mua tem \u1edf h\u1ea7u h\u1ebft c\u00e1c si\u00eau th\u1ecb, m\u1ed9t v\u00e0i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c tr\u1ea1m x\u0103ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tem trong m\u00e1y b\u00e1n h\u00e0ng t\u1ef1 \u0111\u1ed9ng v\u00e0 c\u1eeda h\u00e0ng l\u01b0u ni\u1ec7m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n mua nh\u1eefng chi\u1ebfc tem m\u1edbi nh\u1ea5t. Gi\u00e1 tem thay \u0111\u1ed5i theo th\u1eddi gian. Tr\u1eeb khi b\u1ea1n g\u1eedi th\u01b0 th\u01b0\u1eddng xuy\u00ean, m\u1ed9t l\u00e1 tem \u0111\u01b0\u1ee3c mua t\u1eeb kh\u00e1 l\u00e2u c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 tr\u1ea3 ph\u00ed g\u1eedi b\u01b0u thi\u1ebfp. D\u00e1n tem v\u00e0o g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a t\u1ea5m b\u01b0u thi\u1ebfp. B\u01b0u thi\u1ebfp th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u ho\u1eb7c c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u01b0\u1edbng d\u1eabn v\u1ecb tr\u00ed d\u00e1n tem. M\u1ed9t s\u1ed1 lo\u1ea1i tem c\u00f3 th\u1ec3 t\u1ef1 d\u00ednh \u0111\u01b0\u1ee3c, nh\u01b0ng nh\u1eefng lo\u1ea1i tem c\u00f2n l\u1ea1i ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m \u1ea9m.  V\u1edbi tem t\u1ef1 d\u00ednh, b\u1ea1n ch\u1ec9 c\u1ea7n b\u00f3c l\u1edbp gi\u1ea5y ph\u00eda sau v\u00e0 d\u00e1n tem v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed tr\u00ean b\u01b0u thi\u1ebfp. H\u00e3y \u0111\u1ea3m b\u1ea3o tem kh\u00f4ng b\u1ecb d\u00e1n ng\u01b0\u1ee3c! N\u1ebfu b\u1ea1n l\u1ee1 d\u00e1n ng\u01b0\u1ee3c th\u00ec c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng \u2013 d\u1ecbch v\u1ee5 b\u01b0u ch\u00ednh c\u1ee7a M\u1ef9 v\u1eabn th\u01b0\u1eddng chuy\u1ec3n ph\u00e1t c\u00e1c b\u01b0u thi\u1ebfp v\u1edbi tem d\u00e1n ng\u01b0\u1ee3c. N\u1ebfu tem kh\u00f4ng t\u1ef1 d\u00ednh, b\u1ea1n c\u1ea7n l\u00e0m \u1ea9m ph\u00eda sau tem \u0111\u1ec3 k\u00edch ho\u1ea1t l\u1edbp keo. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u1ebfm tem \u0111\u1ec3 tem d\u00ednh. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m v\u1eady, h\u00e3y d\u00f9ng mi\u1ebfng b\u1ecdt bi\u1ec3n ho\u1eb7c nh\u00fang ng\u00f3n tay v\u00e0o n\u01b0\u1edbc. L\u00e0m \u1ea9m ph\u00eda sau tem cho \u0111\u1ebfn khi tem \u0111\u1ee7 \u1ea9m nh\u01b0ng kh\u00f4ng qu\u00e1 \u01b0\u1edbt. Tem qu\u00e1 \u01b0\u1edbt c\u00f3 th\u1ec3 b\u1ecb r\u00e1ch ho\u1eb7c tr\u01b0\u1ee3t ra kh\u1ecfi b\u01b0u thi\u1ebfp.", "summary": "Mua b\u01b0u thi\u1ebfp. Mua tem. D\u00e1n tem."}
{"source": "B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch pha m\u1ed9t b\u1ed3n n\u01b0\u1edbc \u1ea5m. Gi\u00fap ng\u01b0\u1eddi s\u1ed1t v\u00e0o trong b\u1ed3n v\u00e0 th\u01b0 gi\u00e3n trong khi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eeb t\u1eeb gi\u1ea3m xu\u1ed1ng. V\u00ec nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc h\u1ea1 xu\u1ed1ng r\u1ea5t ch\u1eadm, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1ed1t c\u0169ng s\u1ebd t\u1eeb t\u1eeb h\u1ea1 theo. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc qu\u00e1 m\u00e1t \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb gi\u1ea3m \u0111\u1ed9t ng\u1ed9t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u1ec1 \u0111\u00eam. D\u00f9ng m\u1ed9t \u0111\u00f4i b\u00edt t\u1ea5t cotton \u0111\u1ee7 d\u00e0i \u0111\u1ec3 bao ph\u1ee7 m\u1eaft c\u00e1 ch\u00e2n. X\u1ea3 b\u00edt t\u1ea5t d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. V\u1eaft kh\u00f4 n\u01b0\u1edbc r\u1ed3i \u0111i v\u00e0o ch\u00e2n. \u0110i th\u00eam m\u1ed9t \u0111\u00f4i t\u1ea5t len. Ng\u01b0\u1eddi s\u1ed1t s\u1ebd \u0111i t\u1ea5t v\u00e0 n\u1eb1m ngh\u1ec9 c\u1ea3 \u0111\u00eam. B\u1ea1n n\u00ean \u0111\u1eafp th\u00eam ch\u0103n cho h\u1ecd.  Ph\u1ea7n l\u1edbn tr\u1ebb em s\u1ebd r\u1ea5t h\u1ee3p t\u00e1c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n sau v\u00e0i ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch ch\u1eefa tr\u1ecb t\u1ef1 nhi\u00ean truy\u1ec1n th\u1ed1ng. Nguy\u00ean l\u00fd c\u1ee7a n\u00f3 l\u00e0: b\u00e0n ch\u00e2n l\u1ea1nh s\u1ebd th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. K\u1ebft qu\u1ea3 l\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng l\u00e0m kh\u00f4 \u0111\u00f4i t\u1ea5t v\u00e0 h\u1ea1 s\u1ed1t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb ch\u1ee9ng t\u1eafc ngh\u1ebdn ng\u1ef1c. D\u00f9ng m\u1ed9t ho\u1eb7c hai chi\u1ebfc kh\u0103n m\u1eb7t v\u00e0 g\u1ea5p \u0111\u00f4i theo chi\u1ec1u d\u00e0i. Nh\u00fang kh\u0103n v\u00e0o n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1. V\u1eaft kh\u00f4 v\u00e0 \u0111\u1eafp kh\u0103n l\u00ean \u0111\u1ea7u, c\u1ed5, m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u1ed5 tay. \u0110\u1eebng \u0111\u1eafp kh\u0103n l\u00ean qu\u00e1 hai v\u1ecb tr\u00ed m\u1ed9t l\u00fac \u2013 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp kh\u0103n l\u00ean tr\u00e1n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, ho\u1eb7c \u1edf c\u1ed5 v\u00e0 c\u1ed5 tay. Kh\u0103n m\u00e1t ho\u1eb7c kh\u0103n l\u1ea1nh s\u1ebd \u0111\u1ea9y nhi\u1ec7t ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 l\u00e0m h\u1ea1 s\u1ed1t. H\u00e3y l\u1eb7p l\u1ea1i t\u1eeb \u0111\u1ea7u khi kh\u0103n \u0111\u00e3 kh\u00f4 ho\u1eb7c kh\u00f4ng c\u00f2n \u0111\u1ee7 m\u00e1t \u0111\u1ec3 kh\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y bao nhi\u00eau l\u1ea7n t\u00f9y th\u00edch.", "summary": "T\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p b\u00edt t\u1ea5t \u01b0\u1edbt. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u0103n \u01b0\u1edbt."}
{"source": "C\u00e2y o\u1ea3i h\u01b0\u01a1ng tr\u01b0\u1edfng th\u00e0nh ch\u1ecbu h\u1ea1n kh\u00e1 t\u1ed1t, nh\u01b0ng trong th\u1eddi gian m\u1ed9t n\u0103m \u0111\u1ea7u sinh tr\u01b0\u1edfng th\u00ec c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi \u0111\u1ec1u \u0111\u1eb7n. Th\u01b0\u1eddng th\u00ec \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0111\u1ee7 cung c\u1ea5p n\u01b0\u1edbc cho c\u00e2y, nh\u01b0ng n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng \u0111\u1eb7c bi\u1ec7t kh\u00f4 h\u1ea1n ho\u1eb7c n\u1ebfu g\u1ea7n \u0111\u00e2y kh\u00f4ng m\u01b0a nhi\u1ec1u, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean l\u00e0m \u1ea9m \u0111\u1ea5t. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n nh\u1edb \u0111\u1ec3 cho \u0111\u1ea5t kh\u00f4 ho\u00e0n to\u00e0n gi\u1eefa nh\u1eefng l\u1ea7n t\u01b0\u1edbi. Thu\u1ed1c di\u1ec7t c\u1ecf, thu\u1ed1c tr\u1eeb s\u00e2u, th\u1eadm ch\u00ed c\u1ea3 ph\u00e2n b\u00f3n \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e1c sinh v\u1eadt c\u00f3 l\u1ee3i trong \u0111\u1ea5t v\u01b0\u1eddn v\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u00e2y o\u1ea3i h\u01b0\u01a1ng ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u1ea1n h\u00e3y ng\u1eebng b\u00f3n ph\u00e2n ho\u00e0n to\u00e0n khi \u0111\u00e3 tr\u1ed3ng c\u00e2y xu\u1ed1ng \u0111\u1ea5t. N\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00f9ng s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t, v\u00ec lo\u1ea1i n\u00e0y \u00edt g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u. C\u00e2y o\u1ea3i h\u01b0\u01a1ng t\u0103ng tr\u01b0\u1edfng ch\u1eadm trong n\u0103m \u0111\u1ea7u ti\u00ean, v\u00e0 ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e2y \u0111\u1ec1u d\u1ed3n v\u00e0o nu\u00f4i r\u1ec5 v\u00e0 l\u00e1 c\u00e2y. B\u1ea1n n\u00ean h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch c\u1eaft b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed1ng hoa khi nh\u1eefng n\u1ee5 hoa b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong m\u00f9a sinh tr\u01b0\u1edfng \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00e2y. Sau n\u0103m \u0111\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y c\u1eaft c\u00e1c cu\u1ed1ng hoa sau khi 1/3 s\u1ed1 n\u1ee5 hoa \u0111\u00e3 n\u1edf \u0111\u1ec3 k\u00edch th\u00edch c\u00e2y \u0111\u00e2m ch\u1ed3i m\u1edbi. \u0110\u1ec3 l\u1ea1i \u00edt nh\u1ea5t 1/3 s\u1ed1 ch\u1ed3i m\u1edbi. Gi\u1eef \u1ea5m cho \u0111\u1ea5t b\u1eb1ng c\u00e1ch r\u1ea3i s\u1ecfi ho\u1eb7c v\u1ecf c\u00e2y xung quanh g\u1ed1c c\u00e2y, ch\u1eeba m\u1ed9t kho\u1ea3ng tr\u1ed1ng 15 cm xung quanh th\u00e2n c\u00e2y \u0111\u1ec3 cho kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng.", "summary": "Ch\u1ec9 t\u01b0\u1edbi c\u00e2y khi \u0111\u1ea5t \u0111\u00e3 kh\u00f4. Tr\u00e1nh d\u00f9ng h\u00f3a ch\u1ea5t. C\u1eaft t\u1ec9a c\u00e2y. \u0110\u1eafp l\u1edbp ph\u1ee7 v\u01b0\u1eddn khi th\u1eddi ti\u1ebft l\u1ea1nh."}
{"source": "Chu\u1ed1i l\u00e0 m\u1ed9t trong c\u00e1c l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 thay th\u1ebf tr\u1ee9ng trong c\u00f4ng th\u1ee9c b\u00e1nh ng\u1ecdt nh\u01b0 b\u00e1nh muffin, b\u00e1nh m\u00ec v\u00e0 b\u00e1nh b\u00f4ng lan. H\u00e3y d\u00f9ng 1/2 qu\u1ea3 chu\u1ed1i \u0111\u1ec3 t\u1ea1o 1/4 c\u1ed1c (30gr) chu\u1ed1i xay nhuy\u1ec5n. Chu\u1ed1i s\u1ebd l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb c\u1ee7a b\u00e1nh n\u01b0\u1edbng, n\u00ean b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u00edch b\u00e1nh muffin, b\u00e1nh m\u00ec v\u1ecb chu\u1ed1i tr\u01b0\u1edbc khi th\u00eam chu\u1ed1i v\u00e0o c\u00f4ng th\u1ee9c. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y ch\u1ecdn nguy\u00ean li\u1ec7u kh\u00e1c c\u00f3 m\u00f9i nh\u1eb9 h\u01a1n. S\u1ed1t t\u00e1o th\u00edch h\u1ee3p cho c\u00e1c c\u00f4ng th\u1ee9c nh\u01b0 b\u00e1nh brownie v\u00e0 b\u00e1nh b\u00f4ng lan s\u00f4-c\u00f4-la, v\u00ec s\u00f4-c\u00f4-la \u00e1t \u0111i m\u00f9i v\u1ecb c\u1ee7a s\u1ed1t t\u00e1o. H\u00e3y d\u00f9ng 1/3 c\u1ed1c (45gr) s\u1ed1t t\u00e1o xay thay cho 1 qu\u1ea3 tr\u1ee9ng. S\u1ed1t t\u00e1o v\u00e0 hoa qu\u1ea3 xay s\u1ebd t\u1ea1o th\u00e0nh ph\u1ea9m c\u00f3 \u0111\u1ed9 qu\u00e1nh v\u00e0 \u0111\u1eb7c; n\u1ebfu b\u1ea1n th\u00edch k\u1ebft c\u1ea5u nh\u1eb9 h\u01a1n, h\u00e3y d\u00f9ng 1/4 c\u1ed1c (30gr) t\u00e1o ho\u1eb7c hoa qu\u1ea3 xay v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf \u0111\u1ec3 c\u00f3 th\u00e0nh ph\u1ea9m nh\u1eb9 h\u01a1n v\u00e0 x\u1ed1p h\u01a1n. B\u00ed \u0111\u1ecf c\u0169ng \u0111\u1ec3 l\u1ea1i m\u00f9i \u0111\u1eb7c tr\u01b0ng trong c\u00e1c m\u00f3n b\u00e1nh n\u01b0\u1edbng; v\u00ec v\u1eady, t\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean th\u00eam nguy\u00ean li\u1ec7u n\u00e0y v\u00e0o c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi b\u00ed \u0111\u1ecf. B\u00e1nh m\u00ec, b\u00e1nh muffin v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh b\u00f4ng lan c\u00f3 m\u00f9i v\u1ecb kh\u00e1c \u0111\u1ec1u c\u1ea7n \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 s\u1ec7t v\u00e0 m\u00f9i v\u1ecb c\u1ee7a b\u00ed \u0111\u1ecf. \u0110\u1ea3m b\u1ea3o b\u00ed \u0111\u1ecf \u0111\u01b0\u1ee3c xay nhuy\u1ec5n \u0111\u1ec3 c\u00f3 \u0111\u1ed9 m\u1ecbn v\u00e0 kh\u00f4ng khi\u1ebfn b\u00e1nh n\u01b0\u1edbng c\u00f3 nh\u1eefng ch\u1ed7 b\u1ecb v\u00f3n. Thay 1 qu\u1ea3 tr\u1ee9ng b\u1eb1ng 1 th\u00eca canh gi\u1ea5m v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i n\u1edf khu\u1ea5y \u0111\u1ec1u. Mu\u1ed1i n\u1edf s\u1ebd gi\u00fap b\u00e1nh n\u01b0\u1edbng c\u00f3 m\u00e0u v\u00e0ng n\u00e2u. Mu\u1ed1i n\u1edf s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit trong c\u00f4ng th\u1ee9c (nh\u01b0 gi\u1ea5m, buttermilk, cream of tartar) v\u00e0 t\u1ea1o b\u1ecdt kh\u00ed gi\u00fap b\u00e1nh n\u1edf ra. Thay 1 qu\u1ea3 tr\u1ee9ng b\u1eb1ng 2 th\u00eca canh n\u01b0\u1edbc v\u1edbi 1 th\u00eca canh d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf. Khu\u1ea5y \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u. Vi\u1ec7c d\u00f9ng b\u1ed9t n\u1edf s\u1ebd gi\u00fap th\u00e0nh ph\u1ea9m nh\u1eb9 h\u01a1n v\u00e0 x\u1ed1p h\u01a1n. Khu\u1ea5y 1 th\u00eca canh b\u1ed9t agar v\u1edbi 1 th\u00eca canh n\u01b0\u1edbc. \u0110\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p r\u1ed3i cho v\u00e0o t\u1ee7 l\u1ea1nh. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, b\u1ea1n \u0111\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p m\u1ed9t l\u1ea7n n\u1eefa. H\u1ed7n h\u1ee3p n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 l\u00f2ng tr\u1eafng tr\u1ee9ng, n\u00ean b\u1ea1n c\u1ee9 t\u0103ng nguy\u00ean li\u1ec7u \u0111\u1ec3 \u0111\u1ea1t y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng th\u1ee9c.  B\u1ed9t agar c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 agar-agar, Kanten, rau c\u00e2u d\u1ea1ng s\u1ee3i (Japanese isinglass ho\u1eb7c Ceylon moss). Agar l\u00e0 s\u1ea3n ph\u1ea9m thu\u1ea7n chay v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng thay cho gelatin. C\u00e1ch thay th\u1ebf n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng s\u1ebd l\u00e0m b\u00e1nh n\u1edf v\u00e0 th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t! M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga (kho\u1ea3ng 350ml) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 3 qu\u1ea3 tr\u1ee9ng trong c\u00f4ng th\u1ee9c c\u1ee7a b\u1ea1n. Khi d\u00f9ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam d\u1ea7u \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb nh\u00e3o. Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga d\u1ef1a tr\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi m\u00f9i v\u1ecb c\u1ee7a b\u00e1nh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u1ed9t b\u00e1nh b\u00f4ng lan vani v\u1edbi n\u01b0\u1edbc cam c\u00f3 ga \u0111\u1ec3 t\u1ea1o b\u00e1nh b\u00f4ng lan v\u1ecb kem cam. N\u01b0\u1edbc g\u1eebng l\u00ean men c\u00f3 ga k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ed9t b\u00e1nh gia v\u1ecb kh\u00e1c. B\u1ed9t b\u00e1nh s\u00f4-c\u00f4-la v\u00e0 n\u01b0\u1edbc root beer s\u1ebd t\u1ea1o ra m\u00f3n b\u00e1nh b\u00f4ng lan s\u00f4-c\u00f4-la root beer t\u01a1i x\u1ed1p. H\u00e3y xay nhuy\u1ec5n hai lo\u1ea1i h\u1ea1t n\u00e0y b\u1eb1ng m\u00e1y xay c\u00e0 ph\u00ea ho\u1eb7c d\u1ee5ng c\u1ee5 xay gia v\u1ecb. Khu\u1ea5y 1 th\u00eca canh h\u1ea1t lanh xay ho\u1eb7c 1 th\u00eca canh h\u1ea1t chia xay v\u1edbi 3 th\u00eca canh n\u01b0\u1edbc \u0111\u1ec3 thay cho 1 qu\u1ea3 tr\u1ee9ng. \u0110\u1ec3 y\u00ean h\u1ed7n h\u1ee3p kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn khi \u0111\u1eb7c l\u1ea1i v\u00e0 c\u00f3 \u0111\u1ed9 s\u1ec7t nh\u01b0 th\u1ea1ch.  V\u00ec h\u1ea1t lanh c\u00f3 v\u1ecb h\u1ea1t nh\u1eb9 n\u00ean b\u1ea1n c\u1ee9 d\u00f9ng cho c\u00e1c c\u00f4ng th\u1ee9c c\u1ea7n v\u1ecb n\u00e0y. H\u1ea1t chia s\u1ebd l\u00e0m \u0111\u1eadm m\u00e0u c\u1ee7a b\u00e1nh n\u01b0\u1edbng. N\u1ebfu tr\u1ee9ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 k\u1ebft d\u00ednh v\u00e0 \u0111\u1ed9 n\u1edf, b\u1ea1n th\u00eam 1/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf. Thay v\u00e0o \u0111\u00f3, b\u1ea1n d\u00f9ng 2 th\u00eca canh d\u1ea7u v\u00e0 1 th\u00eca canh n\u01b0\u1edbc cho m\u1ed7i qu\u1ea3 tr\u1ee9ng c\u1ea7n thay th\u1ebf. Tr\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay b\u1eb1ng 2 th\u00eca canh n\u01b0\u1edbc v\u1edbi 2 th\u00eca canh b\u1ed9t m\u00ec v\u00e0 n\u1eeda th\u00eca canh m\u1ee1 tr\u1eebu (shortening), nh\u01b0ng v\u1eabn c\u00f3 nguy\u00ean li\u1ec7u thay th\u1ebf kh\u00e1c.", "summary": "Thay 1 qu\u1ea3 tr\u1ee9ng b\u1eb1ng 1/4 c\u1ed1c (30gr) chu\u1ed1i xay nhuy\u1ec5n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m. D\u00f9ng s\u1ed1t t\u00e1o \u0111\u1ec3 th\u00eam \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 \u0111\u1eb7c v\u00e0 v\u1ecb ng\u1ecdt. Th\u1eed 1/3 c\u1ed1c (45gr) b\u00ed \u0111\u1ecf \u0111\u1ec3 thay th\u1ebf 1 qu\u1ea3 tr\u1ee9ng trong c\u00f4ng th\u1ee9c b\u00e1nh muffin v\u00e0 b\u00e1nh m\u00ec. T\u1eadn d\u1ee5ng mu\u1ed1i n\u1edf v\u00e0 gi\u1ea5m \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 n\u1edf cho b\u00e1nh. Th\u1eed d\u00f9ng b\u1ed9t n\u1edf v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec3 l\u00e0m n\u1edf b\u00e1nh. Thay l\u00f2ng tr\u1eafng tr\u1ee9ng b\u1eb1ng b\u1ed9t agar. Thay 3 qu\u1ea3 tr\u1ee9ng khi s\u1eed d\u1ee5ng b\u1ed9t b\u00e1nh b\u00f4ng lan pha s\u1eb5n b\u1eb1ng 1 lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga. D\u00f9ng h\u1ea1t lanh v\u00e0 h\u1ea1t chia xay nhuy\u1ec5n \u0111\u1ec3 th\u00eam v\u1ecb h\u1ea1t. Kh\u00f4ng d\u00f9ng b\u1ed9t n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch b\u1ed9t."}
{"source": "Rogaine ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00ean minoxidil c\u00f3 th\u1ec3 k\u00edch th\u00edch m\u1ecdc t\u00f3c m\u1edbi. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ecdc t\u00f3c ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 mua Rogaine t\u1ea1i c\u00e1c ti\u1ec7m thu\u1ed1c. N\u00ean nh\u1edb c\u00f4ng th\u1ee9c c\u1ee7a Rogaine \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho t\u00f3c tr\u00ean \u0111\u1ea7u, kh\u00f4ng ph\u1ea3i d\u00f9ng tr\u00ean m\u1eb7t, v\u00ec v\u1eady c\u00e1ch s\u1eed d\u1ee5ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c FDA ch\u1ee9ng nh\u1eadn.  Minoxidil nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n ph\u1ea3i, do \u0111\u00f3 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi thoa Rogaine g\u1ea7n mi\u1ec7ng. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Rogaine cho m\u1ee5c \u0111\u00edch m\u1ecdc r\u00e2u.  B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 n\u00f3ng ho\u1eb7c k\u00edch \u1ee9ng m\u1eaft, ph\u00e1t sinh g\u00e0u hay ng\u1ee9a da. Testosterone l\u00e0 h\u00f3c m\u00f4n nam c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qua \u0111\u01b0\u1eddng kim ti\u00eam, thoa ngo\u00e0i da ho\u1eb7c u\u1ed1ng (d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec c\u00f3 t\u00e1c d\u1ee5ng x\u1ea5u \u0111\u1ed1i v\u1edbi gan). M\u1ee9c testosterone th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ng\u0103n c\u1ea3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u00e2u. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t li\u1ec7u ph\u00e1p testosterone c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd. Qu\u00e1 nhi\u1ec1u testosterone s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng v\u00ec n\u00f3 \u1ee9c ch\u1ebf m\u1ecdc t\u00f3c.  N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu testosterone th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng c\u0169ng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng c\u01a1 b\u1eafp. B\u00e1c s\u0129 th\u01b0\u1eddng ph\u1ea3i ti\u1ebfn h\u00e0nh m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m \u0111\u1ec3 ch\u1eafc ch\u1eafn b\u1ea1n th\u1eadt s\u1ef1 thi\u1ebfu h\u00f3c m\u00f4n n\u00e0y. Kh\u00f4ng n\u00ean tin t\u01b0\u1edfng v\u00e0o m\u1ed9t toa thu\u1ed1c n\u00e0o \u0111\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c k\u00ea d\u1ef1a tr\u00ean t\u00ecnh h\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. Li\u1ec7u ph\u00e1p testosterone c\u00f3 th\u1ec3 ph\u1ea3i t\u1ed1n m\u1ed9t n\u0103m m\u1edbi cho k\u1ebft qu\u1ea3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o h\u00f3a \u01b0u \u00e1i, v\u00e0 cho d\u00f9 h\u1ecd \u0111\u00e3 th\u1eed m\u1ecdi c\u00e1ch nh\u01b0ng r\u00e2u v\u1eabn kh\u00f4ng m\u1ecdc nh\u01b0 \u00fd mu\u1ed1n. Khi t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec1u th\u1ea5t b\u1ea1i, b\u00e1c s\u0129 th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 c\u1ea5y nang l\u00f4ng t\u1eeb da \u0111\u1ea7u l\u00ean m\u1eb7t. C\u1ea5y t\u00f3c r\u1ea5t hi\u1ec7u qu\u1ea3, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 chi ph\u00ed cao c\u1ea3 v\u1ec1 th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c.  C\u1ea5y nang l\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ngo\u1ea1i tr\u00fa v\u00e0 g\u00e2y ra k\u00edch \u1ee9ng da nh\u1eb9. Ngo\u00e0i ra b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea7u t\u01b0 kh\u00e1 nhi\u1ec1u th\u1eddi gian, t\u1eeb 1-2 n\u0103m, tr\u01b0\u1edbc khi th\u1ee7 thu\u1eadt n\u00e0y mang l\u1ea1i k\u1ebft qu\u1ea3 mong mu\u1ed1n.  Nh\u1edd b\u00e1c s\u0129 \u0111a khoa gi\u1edbi thi\u1ec7u m\u1ed9t b\u00e1c s\u0129 th\u1ea9m m\u1ef9 \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 ti\u1ebfn h\u00e0nh c\u1ea5y t\u00f3c. B\u1ea1n nh\u1edb nh\u1edd h\u1ecd t\u01b0 v\u1ea5n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1eb7t nhi\u1ec1u c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn th\u1ee7 thu\u1eadt n\u00e0y.", "summary": "S\u1eed d\u1ee5ng Rogaine. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p testosterone. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9."}
{"source": "T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n, m\u00e0 c\u00f2n gi\u00fap h\u00ecnh th\u00e0nh t\u01b0 duy t\u1ed1t \u0111\u1eb9p cho ng\u00e0y ho\u1eb7c tu\u1ea7n l\u1ec5 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng quay v\u1ec1 v\u1edbi th\u00f3i quen th\u00f4ng th\u01b0\u1eddng. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kho\u1ea3ng 3 \u2013 4 ng\u00e0y m\u1ed7i tu\u1ea7n.  B\u1ea1n c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i trong kho\u1ea3ng 150 ph\u00fat ho\u1eb7c 2,5 gi\u1edd m\u1ed7i tu\u1ea7n. K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u00f3i quen th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n s\u1ebd h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Ho\u1ea1t \u0111\u1ed9ng aerobic c\u00f3 th\u1ec3 bao g\u1ed3m b\u00e0i t\u1eadp nh\u01b0: \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe \u0111\u1ea1p, ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. B\u1ea1n n\u00ean th\u00eam 2 ng\u00e0y luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u1ed7i tu\u1ea7n. B\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng nh\u01b0: n\u00e2ng t\u1ea1, Pilate, ho\u1eb7c m\u1ed9t v\u00e0i b\u00e0i t\u1eadp \u0111\u1eb3ng tr\u01b0\u1eddng nh\u01b0 ch\u1ed1ng \u0111\u1ea9y ho\u1eb7c g\u1eadp b\u1ee5ng. B\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u2013 \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t m\u00ecnh. T\u1eadp th\u1ec3 thao c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ed9ng l\u1ef1c tuy\u1ec7t v\u1eddi cho b\u1ea1n \u0111\u1ec3 b\u1ea1n lu\u00f4n \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 lu\u00f4n c\u00f3 m\u1eb7t t\u1ea1i bu\u1ed5i t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n. Chuy\u00ean gia \u0111\u00e3 khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7 \u2013 9 gi\u1edd m\u1ed7i \u0111\u00eam. Ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n \u2014 c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng quay v\u1ec1 v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean t\u1eaft h\u1ebft \u0111\u00e8n v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7. B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 m\u1ee9c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 m\u1ed9t \u0111o\u00e0n th\u1ec3 ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi b\u00ean c\u1ea1nh s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh tr\u1edf v\u1ec1 v\u1edbi th\u00f3i quen l\u00e0nh m\u1ea1nh c\u0169 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n \u0111\u00f4i ch\u00fat. Cho d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 l\u00e0 v\u1ee3/ch\u1ed3ng b\u1ea1n, gia \u0111\u00ecnh, b\u1ea1n b\u00e8, ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, nh\u00f3m h\u1ed7 tr\u1ee3 s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u1ed5 v\u0169 \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 ghi danh tham gia ch\u01b0\u01a1ng tr\u00ecnh \u0103n ki\u00eang v\u00e0 \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i g\u1eb7p g\u1ee1 c\u1ee7a h\u1ecd m\u1ed7i tu\u1ea7n. \u0110\u00f4i khi, sau m\u1ed9t v\u00e0i ng\u00e0y \u0103n qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c ho\u1eb7c bu\u1ed3n b\u00e3. L\u1eb7p l\u1ea1i c\u00e2u n\u00f3i t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 tinh th\u1ea7n b\u1ea1n, c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh t\u01b0 t\u01b0\u1edfng t\u1ed1t h\u01a1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quay v\u1ec1 v\u1edbi th\u00f3i quen l\u00e0nh m\u1ea1nh c\u0169. B\u1ea1n n\u00ean t\u1ef1 t\u1ea1o n\u00ean c\u00e2u ch\u00e2m ng\u00f4n ri\u00eang c\u1ee7a m\u00ecnh ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng v\u00ed d\u1ee5 sau h\u1eb1ng ng\u00e0y:  \"C\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t tuy\u1ec7t v\u1eddi khi m\u00ecnh ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p\". \"T\u1eadp th\u1ec3 d\u1ee5c khi\u1ebfn m\u00ecnh tr\u00e0n tr\u1ec1 sinh l\u1ef1c h\u01a1n v\u00e0 gi\u00fap h\u00ecnh th\u00e0nh t\u01b0 duy tuy\u1ec7t v\u1eddi cho m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng\". \"M\u00ecnh c\u00f3 \u00fd ch\u00ed \u0111\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh ngay h\u00f4m nay\". \"M\u00ecnh \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 quay v\u1ec1 v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\". \"Th\u1ec9nh tho\u1ea3ng, \u0103n nhi\u1ec1u c\u0169ng kh\u00f4ng sao v\u00e0 m\u00ecnh s\u1ebd tr\u1edf v\u1ec1 v\u1edbi th\u00f3i quen l\u00e0nh m\u1ea1nh c\u0169 ngay h\u00f4m nay\".", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. Ng\u1ee7 \u0111\u1ee7 8 gi\u1edd. T\u00ecm ki\u1ebfm ho\u1eb7c x\u00e2y d\u1ef1ng nh\u00f3m h\u1ed7 tr\u1ee3. L\u1eb7p l\u1ea1i c\u00e2u n\u00f3i t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y."}
{"source": "N\u1ebfu kh\u00f4ng d\u00e0nh v\u00e0i ph\u00fat tr\u01b0\u1edbc gi\u1edd ki\u1ec3m tra \u0111\u1ec3 xem qua b\u00e0i v\u1edf, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t b\u1eb1ng c\u00e1ch gian l\u1eadn trong thi c\u1eed.    V\u1edbi b\u00e0i lu\u1eadn, b\u1ea1n c\u1ea7n c\u1ed1 nh\u1edb t\u1eeb v\u00e0 lu\u1eadn \u0111i\u1ec3m ch\u00ednh. Th\u01b0\u1eddng th\u00ec gi\u00e1o vi\u00ean s\u1ebd nh\u00ecn v\u00e0o t\u1eeb kh\u00f3a hay lu\u1eadn \u0111i\u1ec3m quan tr\u1ecdng khi ch\u1ea5m: ph\u1ea7n \"r\u00e2u ria\" c\u1ea7n c\u00f3 c\u1ee7a b\u00e0i lu\u1eadn s\u1ebd kh\u00f4ng quan tr\u1ecdng b\u1eb1ng. N\u1ebfu n\u1eafm \u0111\u01b0\u1ee3c ch\u1ee7 \u0111\u1ec1 hay ch\u1ee7 \u0111\u1ec1 ti\u1ec1m n\u0103ng c\u1ee7a \u0111\u1ec1 lu\u1eadn, h\u00e3y h\u1ecdc b\u1ed1n \u0111\u1ebfn n\u0103m thu\u1eadt ng\u1eef hay lu\u1eadn \u0111i\u1ec3m quan tr\u1ecdng \u0111\u01b0\u1ee3c gi\u00e1o vi\u00ean k\u1ef3 v\u1ecdng thay v\u00ec h\u1ecdc m\u1ecdi th\u1ee9: nh\u1edd \u0111\u00f3, m\u1ecdi th\u1ee9 s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.  V\u1edbi b\u00e0i ki\u1ec3m tra to\u00e1n, b\u1ea1n n\u00ean ghi nh\u1edb c\u00e1c c\u00f4ng th\u1ee9c. N\u1eafm c\u00f4ng th\u1ee9c c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp. Khi vi\u1ebft c\u00f4ng th\u1ee9c \u0111\u1ee7 nhi\u1ec1u \u0111\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u1eadn d\u1ee5ng ch\u00fang \u0111\u1ec3 gi\u1ea3i \u0111\u1ec1 trong gi\u1edd ki\u1ec3m tra.  V\u1edbi b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m, h\u00e3y th\u1eed \"chia nh\u1ecf\" th\u00f4ng tin m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra. Thay v\u00ec ghi nh\u1edb m\u1ed9t danh s\u00e1ch t\u1eeb d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf ch\u00fang th\u00e0nh nh\u1eefng danh s\u00e1ch nh\u1ecf d\u1ec5 nh\u1edb h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu \u0111ang chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra m\u00f4n l\u1ecbch s\u1eed, thay v\u00ec \"Jefferson, Hamilton, Franklin, Washington, Grant, Lincoln, v\u00e0 Lee\", b\u1ea1n c\u00f3 th\u1ec3 chia n\u00f3 th\u00e0nh \"4 ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a Hoa K\u1ef3: Franklin, Washington, Jefferson v\u00e0 Hamilton\", \"3 nh\u00e0 l\u00e3nh \u0111\u1ea1o n\u1ed9i chi\u1ebfn M\u1ef9: Lee, Lincoln, Grant\". Nh\u1edd ghi nh\u1edb s\u1ed1 ng\u01b0\u1eddi c\u1ee7a t\u1eebng ch\u1ee7 \u0111\u1ec1, b\u1ea1n s\u1ebd d\u1ec5 x\u00e1c \u0111\u1ecbnh \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb b\u1ecf s\u00f3t h\u01a1n. V\u1edbi th\u1eddi gian bi\u1ec3u hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ea1o l\u1ecbch h\u1ecdc ri\u00eang.", "summary": "C\u1ed1 \u0111\u1eebng h\u1ecdc nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u v\u00e0o gi\u1edd ch\u00f3t. V\u1edbi b\u00e0i thi ti\u1ebfp theo, h\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc t\u1eeb s\u1edbm v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft t\u00f3c m\u1ecdc d\u00e0i h\u01a1n sau khi gi\u1ea3m s\u1ed1 l\u1ea7n g\u1ed9i \u0111\u1ea7u v\u1edbi d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c g\u1ed9i \u0111\u1ea7u sau m\u1ed7i 2-3 ng\u00e0y. V\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng g\u1ed9i \u0111\u1ea7u, b\u1ea1n s\u1ebd \u0111\u1ed9i m\u0169 t\u1eafm khi t\u1eafm v\u00e0 d\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4 \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u tr\u00ean t\u00f3c. N\u1ebfu t\u00f3c d\u1ec5 r\u1ed1i, b\u1ea1n s\u1ebd c\u1ea7n g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean h\u01a1n. Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u x\u1ea3 h\u1eb1ng ng\u00e0y ho\u1eb7c c\u00e1ch m\u1ed9t ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00f3c r\u1ed1i d\u1eabn \u0111\u1ebfn g\u00e3y r\u1ee5ng. H\u01b0 t\u1ed5n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb ng\u1ecdn t\u00f3c v\u00e0 t\u0103ng d\u1ea7n l\u00ean ch\u00e2n t\u00f3c. Vi\u1ec7c c\u1eaft t\u00f3c th\u01b0\u1eddng xuy\u00ean s\u1ebd ch\u1eb7n qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u01b0 t\u1ed5n, gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c v\u1ec1 l\u00e2u d\u00e0i. H\u00e3y \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c sau m\u1ed7i 2-3 th\u00e1ng v\u00e0 nh\u1edd h\u1ecd c\u1eaft \u0111u\u00f4i t\u00f3c kh\u00f4ng qu\u00e1 15mm \u0111\u1ec3 h\u01b0 t\u1ed5n kh\u00f4ng ti\u1ebfp t\u1ee5c lan r\u1ed9ng.  N\u1ebfu t\u00f3c h\u01b0 t\u1ed5n do tai n\u1ea1n x\u1ea3y ra v\u1edbi thi\u1ebft b\u1ecb n\u00f3ng ho\u1eb7c trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd v\u1edbi h\u00f3a ch\u1ea5t, b\u1ea1n n\u00ean \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 c\u1eaft t\u00f3c. H\u00e3y t\u1eadu m\u1ed9t c\u00e2y k\u00e9o c\u1eaft t\u00f3c \u201cx\u1ecbn\u201d n\u1ebfu ch\u1ecdn c\u00e1ch n\u00e0y v\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u1ea5t kh\u00e1c so v\u1edbi khi d\u00f9ng k\u00e9o th\u00f4ng th\u01b0\u1eddng. Li\u1ec7u tr\u00ecnh d\u01b0\u1ee1ng \u1ea9m chuy\u00ean s\u00e2u gi\u00fap b\u1ea3o v\u1ec7 s\u1ee3i t\u00f3c v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng x\u01a1 r\u1ed1i. H\u00e3y ch\u1ecdn m\u1eb7t n\u1ea1 t\u00f3c c\u00f3 c\u00f4ng th\u1ee9c d\u00e0nh ri\u00eang cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e0y, m\u1ecfng, xo\u0103n, kh\u00f4, nhu\u1ed9m m\u00e0u, v.v.). B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd th\u1ee3 l\u00e0m t\u00f3c t\u01b0 v\u1ea5n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p n\u1ebfu kh\u00f4ng ch\u1eafc s\u1ea3n ph\u1ea9m n\u00e0o hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh.  Thoa m\u1eb7t n\u1ea1 l\u00ean t\u00f3c sau khi g\u1ed9i \u0111\u1ea7u v\u00e0 \u1ee7 t\u00f3c trong kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c ghi tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. M\u1ed9t s\u1ed1 lo\u1ea1i m\u1eb7t n\u1ea1 c\u1ea7n \u0111\u01b0\u1ee3c \u1ee7 3-5 ph\u00fat, c\u00f2n s\u1ed1 kh\u00e1c s\u1ebd m\u1ea5t 10-15 ph\u00fat. Sau khi \u1ee7 t\u00f3c, b\u1ea1n ch\u1ec9 c\u1ea7n x\u1ea3 s\u1ea1ch m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1eb7t n\u1ea1 t\u00f3c t\u1ea1i h\u1ea7u h\u1ebft c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p, c\u0169ng nh\u01b0 t\u1ea1i c\u00e1c si\u00eau th\u1ecb v\u00e0 trung t\u00e2m mua s\u1eafm. Vi\u1ec7c ch\u1ea3i t\u00f3c c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng s\u1ee3i t\u00f3c ch\u1eafc kh\u1ecfe g\u00e3y r\u1ee5ng; v\u00ec v\u1eady, b\u1ea1n n\u00ean gi\u1ea3m th\u00f3i quen n\u00e0y. Ch\u1ec9 ch\u1ea3i t\u00f3c n\u1ebfu b\u1ea1n mu\u1ed1n g\u1ee1 t\u00f3c r\u1ed1i sau khi g\u1ed9i ho\u1eb7c khi t\u1ea1o ki\u1ec3u. B\u1ea1n nh\u1edb ch\u1ecdn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p khi ch\u1ea3i t\u00f3c. C\u00e1c lo\u1ea1i l\u01b0\u1ee3c r\u0103ng th\u01b0a th\u00edch h\u1ee3p v\u1edbi vi\u1ec7c ch\u1ea3i t\u00f3c \u01b0\u1edbt v\u00e0 kh\u00f4, gi\u00fap g\u1ee1 r\u1ed1i m\u00e0 kh\u00f4ng khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u. L\u01b0\u1ee3c l\u00f4ng heo r\u1eebng c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0ng th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng cho t\u00f3c kh\u00f4. Nhi\u1ec7t g\u00e2y h\u01b0 t\u1ed5n cho m\u00e1i t\u00f3c, t\u1eeb bi\u1ec3u b\u00ec \u0111\u1ebfn ng\u1ecdn t\u00f3c. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb nhi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y s\u1ea5y, m\u00e1y du\u1ed7i, m\u00e1y u\u1ed1n, l\u01b0\u1ee3c \u0111i\u1ec7n, m\u00e1y b\u1ea5m v\u00e0 l\u00f4 cu\u1ed1n \u0111i\u1ec7n.  N\u1ebfu ph\u1ea3i s\u1ea5y kh\u00f4 t\u00f3c, b\u1ea1n ch\u1ec9 d\u00f9ng ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p v\u00e0 \u0111\u1eb7t m\u00e1y s\u1ea5y c\u00e1ch xa t\u00f3c. D\u00f9ng s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi t\u00e1c \u0111\u1ed9ng nhi\u1ec7t n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 ph\u1ea3i d\u00f9ng thi\u1ebft b\u1ecb nhi\u1ec7t \u0111\u1ec3 x\u1eed l\u00fd t\u00f3c. H\u00e3y \u0111\u1eb7t s\u1ea3n ph\u1ea9m x\u1ecbt c\u00e1ch t\u00f3c n\u1eeda s\u1ea3i tay v\u00e0 x\u1ecbt t\u00f3c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb nhi\u1ec7t. M\u1ed9t s\u1ed1 ch\u1ea5t li\u1ec7u nh\u01b0 kh\u0103n b\u00f4ng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c \u01b0\u1edbt. V\u00ec v\u1eady, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng kh\u0103n b\u00f4ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 l\u00e0m kh\u00f4 t\u00f3c. Thay v\u00e0o \u0111\u00f3, h\u00e3y hong kh\u00f4 t\u00f3c th\u01b0\u1eddng xuy\u00ean h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea7n lau kh\u00f4 t\u00f3c sau khi g\u1ed9i, h\u00e3y d\u00f9ng kh\u0103n vi s\u1ee3i. Kh\u00f4ng bao gi\u1edd d\u00f9ng kh\u0103n qu\u1ea5n t\u00f3c v\u00e0 \u0111\u1ec3 y\u00ean tr\u00ean \u0111\u1ea7u. B\u1ea1n n\u00ean d\u00f9ng kh\u0103n b\u00f3p nh\u1eb9 \u0111\u1ec3 gi\u1ea3m b\u1edbt n\u01b0\u1edbc tr\u00ean t\u00f3c. C\u00e1c c\u00e1ch x\u1eed l\u00fd t\u00f3c nh\u01b0 nhu\u1ed9m, highlight, u\u1ed1n, du\u1ed7i v\u00e0 l\u00e0m s\u00e1ng m\u00e0u t\u00f3c \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c. N\u1ebfu mu\u1ed1n m\u00e1i t\u00f3c d\u00e0i, \u0111\u1eb9p m\u1eaft, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng c\u00e1ch n\u00e0y ra kh\u1ecfi th\u00f3i quen ch\u0103m s\u00f3c t\u00f3c c\u1ee7a m\u00ecnh. N\u1ebfu t\u00f3c b\u1ea1n \u0111\u00e3 c\u00f3 m\u00e0u ho\u1eb7c \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u1edbi h\u00f3a ch\u1ea5t, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi th\u1ee3 l\u00e0m t\u00f3c \u0111\u1ec3 t\u00ecm ra c\u00e1ch thay \u0111\u1ed5i ki\u1ec3u hi\u1ec7u qu\u1ea3 nh\u1ea5t. Nhi\u1ec1u ki\u1ec3u t\u00f3c c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho da \u0111\u1ea7u v\u00e0 s\u1ee3i t\u00f3c. Nh\u1eefng ki\u1ec3u \u0111\u00f2i h\u1ecfi t\u00f3c ph\u1ea3i \u0111\u01b0\u1ee3c bu\u1ed9c ch\u1eb7t nh\u01b0 \u0111u\u00f4i ng\u1ef1a c\u1ed9t cao ho\u1eb7c ch\u1ea3i ng\u01b0\u1ee3c v\u00e0 m\u1ed9t s\u1ed1 ki\u1ec3u t\u1ebft t\u00f3c s\u1ebd khi\u1ebfn t\u00f3c g\u00e3y r\u1ee5ng. V\u00ec v\u1eady, h\u00e3y tr\u00e1nh g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c b\u1eb1ng c\u00e1ch x\u00f5a t\u00f3c ho\u1eb7c t\u1ea1o ki\u1ec3u nh\u1eb9 nh\u00e0ng nh\u01b0 c\u1ed9t t\u00f3c th\u00e0nh \u0111u\u00f4i ng\u1ef1a th\u1ea5p v\u00e0 t\u1ea1o b\u00fai t\u00f3c r\u1ed1i th\u01b0\u1eddng xuy\u00ean h\u01a1n. T\u00f3c tr\u00f4ng \u0111\u1eb9p sau khi \u0111\u01b0\u1ee3c n\u1ed1i, nh\u01b0ng t\u00ecnh tr\u1ea1ng c\u1ee7a t\u00f3c s\u1ebd t\u1ed3i t\u1ec7 h\u01a1n khi b\u1ea1n g\u1ee1 ph\u1ea7n n\u1ed1i. H\u00e3y tr\u00e1nh nh\u1eefng ki\u1ec3u n\u00e0y khi c\u00f3 th\u1ec3, ho\u1eb7c d\u00f9ng k\u1eb9p n\u1ed1i t\u00f3c \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c.", "summary": "G\u1ed9i \u0111\u1ea7u 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n. C\u1eaft t\u00f3c sau m\u1ed7i 8-12 tu\u1ea7n. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u1ea5p \u1ea9m cho t\u00f3c. H\u1ea1n ch\u1ebf s\u1ed1 l\u1ea7n ch\u1ea3i t\u00f3c. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb t\u1ea1o ki\u1ec3u b\u1eb1ng nhi\u1ec7t. Lau t\u00f3c \u01b0\u1edbt b\u1eb1ng kh\u0103n vi s\u1ee3i thay cho kh\u0103n b\u00f4ng th\u00f4ng th\u01b0\u1eddng. B\u1ecf qua c\u00e1c c\u00e1ch x\u1eed l\u00fd t\u00f3c b\u1eb1ng h\u00f3a ch\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba h\u01b0 t\u1ed5n. Ch\u1ecdn nh\u1eefng ki\u1ec3u t\u00f3c nh\u1eb9 nh\u00e0ng nh\u01b0 c\u1ed9t \u0111u\u00f4i ng\u1ef1a th\u1ea5p ho\u1eb7c b\u00fai t\u00f3c r\u1ed1i."}
{"source": "Kh\u00f4ng \u1ea5n ho\u1eb7c v\u1ed7 qu\u00e1 m\u1ea1nh nh\u01b0ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng c\u01a1n ng\u1ee9a m\u1ed9t l\u00fac. Pha th\u00eam n\u01b0\u1edbc tr\u00e0 chickweed \u0111\u1eadm, 2 th\u00eca canh (30 ml) gi\u1ea5m t\u00e1o ho\u1eb7c 2 c\u1ed1c (280 g) b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o n\u01b0\u1edbc t\u1eafm \u0111\u1ec3 gi\u1ea3m ng\u1ee9a.  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o n\u01b0\u1edbc t\u1eafm v\u00e0i lo\u1ea1i tinh d\u1ea7u \u0111\u1ec3 cho n\u01b0\u1edbc t\u1eafm kh\u00f4ng nh\u1eefng th\u01a1m h\u01a1n m\u00e0 c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c n\u1ed1t mu\u1ed7i \u0111\u1ed1t v\u00e0 l\u00e0m d\u1ecbu da. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng qu\u00e1 n\u00f3ng, v\u00e0 kh\u00f4ng ng\u00e2m trong b\u1ed3n t\u1eafm qu\u00e1 20 ph\u00fat \u0111\u1ec3 tr\u00e1nh kh\u00f4 da. B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u00ean v\u00f9ng da b\u1ecb mu\u1ed7i \u0111\u1ed1t trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 l\u00e0m d\u1ecbu ng\u1ee9a. Ng\u00e2m th\u00eca kim lo\u1ea1i v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111ang b\u1ed1c h\u01a1i trong 1 ph\u00fat. L\u1ea5y th\u00eca ra, \u0111\u1ec3 cho ngu\u1ed9i b\u1edbt kho\u1ea3ng 5-10 gi\u00e2y v\u00e0 \u1ea5n l\u00ean v\u1ebft \u0111\u1ed1t. Gi\u1eef nh\u01b0 v\u1eady 10-30 gi\u00e2y. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n khi n\u01b0\u1edbc c\u00f2n n\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi v\u1ebft \u0111\u1ed1t l\u00e0nh.", "summary": "D\u00f9ng tay \u1ea5n ho\u1eb7c v\u1ed7 l\u00ean v\u1ebft \u0111\u1ed1t. Ng\u00e2m b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m d\u1ec5 ch\u1ecbu, th\u01b0 gi\u00e3n. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 ho\u1eb7c \u0111\u00e1 vi\u00ean l\u00ean v\u1ebft mu\u1ed7i \u0111\u1ed1t. \u1ea4n m\u1ed9t chi\u1ebfc th\u00eca \u1ea5m l\u00ean v\u1ebft mu\u1ed7i \u0111\u1ed1t."}
{"source": "B\u1ea5t k\u1ef3 khi n\u00e0o s\u1eed d\u1ee5ng Chrome, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1ea5p ph\u1ea3i v\u00e0o d\u1ea5u trang v\u00e0 ch\u1ecdn \"Delete\" \u0111\u1ec3 x\u00f3a d\u1eef li\u1ec7u n\u00e0y v\u0129nh vi\u1ec5n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y \u0111\u1ed1i v\u1edbi c\u00e1c d\u1ea5u trang trong thanh d\u1ea5u trang, c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang ho\u1eb7c danh s\u00e1ch trong ph\u1ea7n \"Bookmarks\" (D\u1ea5u trang) c\u1ee7a tr\u00ecnh \u0111\u01a1n Chrome. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u00e1c nh\u1eadn khi mu\u1ed1n x\u00f3a d\u1ea5u trang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang trong Chrome \u0111\u1ec3 xem to\u00e0n b\u1ed9 d\u1ea5u trang c\u00f9ng l\u00fac. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 m\u1edf c\u00f4ng c\u1ee5 n\u00e0y trong th\u1ebb m\u1edbi nh\u01b0 sau:  Nh\u1ea5p v\u00e0o n\u00fat tr\u00ecnh \u0111\u01a1n Chrome v\u00e0 ch\u1ecdn \"Bookmarks\" \u2192 \"Bookmark manager\" (C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang) \u0111\u1ec3 m\u1edf trang trong m\u1ed9t th\u1ebb m\u1edbi. \u1ea4n t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command/Ctrl+\u21e7 Shift+O \u0111\u1ec3 m\u1edf c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang trong m\u1ed9t th\u1ebb kh\u00e1c. G\u00f5 chrome://bookmarks v\u00e0o thanh \u0111\u1ecba ch\u1ec9 \u0111\u1ec3 t\u1ea3i c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang trong th\u1ebb hi\u1ec7n t\u1ea1i. T\u1ea5t c\u1ea3 d\u1ea5u trang c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb trong c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng c\u00e1c th\u01b0 m\u1ee5c \u0111\u1ec3 xem c\u00e1c d\u1ea5u trang t\u1ea1i \u0111\u00f3.  N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Chrome b\u1eb1ng t\u00e0i kho\u1ea3n Google, t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 \u0111\u1ec1u hi\u1ec3n th\u1ecb d\u1ea5u trang gi\u1ed1ng nhau. Vi\u1ec7c x\u00f3a th\u01b0 m\u1ee5c s\u1ebd x\u00f3a to\u00e0n b\u1ed9 d\u1ea5u trang l\u01b0u t\u1ea1i \u0111\u00f3. Thanh n\u00e0y hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi thanh \u0111\u1ecba ch\u1ec9 v\u1edbi c\u00e1c d\u1ea5u trang c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng x\u00f3a c\u00e1c d\u1ea5u trang t\u1ea1i \u0111\u00e2y.  Nh\u1ea5p v\u00e0o n\u00fat tr\u00ecnh \u0111\u01a1n Chrome v\u00e0 ch\u1ecdn \"Bookmarks\" \u2192 \"Show bookmarks bar\" (Hi\u1ec3n th\u1ecb thanh d\u1ea5u trang). \u1ea4n t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command/Ctrl+\u21e7 Shift+B", "summary": "Nh\u1ea5p ph\u1ea3i v\u00e0o d\u1ea5u trang b\u1ea5t k\u1ef3 v\u00e0 ch\u1ecdn \"Delete\" (X\u00f3a). M\u1edf c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang. Xem c\u00e1c d\u1ea5u trang. M\u1edf thanh d\u1ea5u trang."}
{"source": "Truy c\u1eadp https://www.google.com/gmail/about/# b\u1eb1ng tr\u00ecnh duy\u1ec7t web c\u1ee7a b\u1ea1n \u0111\u1ec3 m\u1edf trang th\u00f4ng tin li\u00ean quan \u0111\u1ebfn Gmail. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u \u0111\u1ecf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn trang \u0111\u1ea7u ti\u00ean c\u1ee7a ph\u1ea7n t\u1ea1o t\u00e0i kho\u1ea3n. G\u00f5 t\u00ean v\u00e0o tr\u01b0\u1eddng \"First name\" (T\u00ean) \u1edf g\u1ea7n \u0111\u1ea7u trang, sau \u0111\u00f3 nh\u1eadp h\u1ecd c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng \"Last name\" (H\u1ecd) \u1edf ngay b\u00ean c\u1ea1nh. Trong tr\u01b0\u1eddng \"Username\" (T\u00ean ng\u01b0\u1eddi d\u00f9ng), b\u1ea1n g\u00f5 t\u00ean mu\u1ed1n \u0111\u1eb7t cho \u0111\u1ecba ch\u1ec9 email c\u1ee7a m\u00ecnh. T\u00ean n\u00e0y hi\u1ec3n th\u1ecb tr\u01b0\u1edbc ph\u1ea7n \"@gmail.com\" c\u1ee7a \u0111\u1ecba ch\u1ec9 email. N\u1ebfu t\u00ean b\u1ea1n ch\u1ecdn tr\u00f9ng v\u1edbi t\u00ean c\u1ee7a ng\u01b0\u1eddi d\u00f9ng kh\u00e1c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn m\u1ed9t t\u00ean kh\u00e1c sau khi nh\u1ea5p v\u00e0o m\u1ed9t tr\u01b0\u1eddng n\u00e0o \u0111\u00f3 tr\u00ean trang. G\u00f5 m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n ch\u1ecdn v\u00e0o tr\u01b0\u1eddng \"Password\" (M\u1eadt kh\u1ea9u) \u1edf g\u1ea7n cu\u1ed1i trang, sau \u0111\u00f3 g\u00f5 l\u1ea1i m\u1eadt kh\u1ea9u \u0111\u00f3 v\u00e0o tr\u01b0\u1eddng \"Confirm password\" (X\u00e1c nh\u1eadn m\u1eadt kh\u1ea9u) ngay b\u00ean c\u1ea1nh. C\u1ea3 hai m\u1eadt kh\u1ea9u ph\u1ea3i gi\u1ed1ng nhau th\u00ec b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p thao t\u00e1c ti\u1ebfp. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng \u1edf cu\u1ed1i trang. M\u1eb7c d\u00f9 b\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp hai l\u1ef1a ch\u1ecdn ph\u1ee5c h\u1ed3i t\u00e0i kho\u1ea3n Gmail c\u1ee7a m\u00ecnh:   Phone number (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i) - g\u00f5 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng \"S\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" \u1edf g\u1ea7n \u0111\u1ea7u trang.  Recovery email address (\u0110\u1ecba ch\u1ec9 email kh\u00f4i ph\u1ee5c) - g\u00f5 m\u1ed9t \u0111\u1ecba ch\u1ec9 email kh\u00e1c v\u00e0o tr\u01b0\u1eddng \"\u0110\u1ecba ch\u1ec9 email kh\u00f4i ph\u1ee5c\" \u1edf g\u1ea7n \u0111\u1ea7u trang. Nh\u1ea5p v\u00e0o \"Month\" (Th\u00e1ng) v\u00e0 ch\u1ecdn th\u00e1ng sinh c\u1ee7a b\u1ea1n, sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t g\u00f5 ng\u00e0y v\u00e0 n\u0103m sinh v\u00e0o tr\u01b0\u1eddng \"Day\" (Ng\u00e0y) v\u00e0 \"Year\" (N\u0103m). Nh\u1ea5p v\u00e0o \"Gender\" (Gi\u1edbi t\u00ednh) v\u00e0 ch\u1ecdn gi\u1edbi t\u00ednh ph\u00f9 h\u1ee3p trong danh s\u00e1ch v\u1eeba hi\u1ec3n th\u1ecb. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng \u1edf cu\u1ed1i trang. N\u1ebfu d\u00f9ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u00e0i kho\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn ngay b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:  Nh\u1ea5p v\u00e0o SEND (G\u1eecI) khi \u0111\u01b0\u1ee3c h\u1ecfi. M\u1edf \u1ee9ng d\u1ee5ng tin nh\u1eafn tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. M\u1edf tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Goolge (th\u01b0\u1eddng l\u00e0 t\u1ed5ng \u0111\u00e0i 5 s\u1ed1) v\u00e0 ch\u00fa \u00fd m\u00e3 v\u1edbi 6 ch\u1eef s\u1ed1 trong n\u1ed9i dung tin nh\u1eafn. Nh\u1eadp 6 ch\u1eef s\u1ed1 \u0111\u00f3 v\u00e0o tr\u01b0\u1eddng ph\u00f9 h\u1ee3p tr\u00ean trang Gmail. Nh\u1ea5p VERIFY (X\u00c1C NH\u1eacN). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o Not now (\u0110\u1ec3 sau) n\u1ebfu mu\u1ed1n b\u1ecf qua ph\u1ea7n x\u00e1c nh\u1eadn l\u1ef1a ch\u1ecdn ph\u1ee5c h\u1ed3i t\u00e0i kho\u1ea3n \u1edf b\u01b0\u1edbc n\u00e0y. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng \u1edf d\u01b0\u1edbi \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng b\u00ean tr\u00e1i trang. Thao t\u00e1c n\u00e0y ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng v\u00e0 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh t\u1ea1o t\u00e0i kho\u1ea3n Gmail.", "summary": "M\u1edf trang t\u1ea1o t\u00e0i kho\u1ea3n Gmail. Nh\u1ea5p v\u00e0o CREATE AN ACCOUNT (T\u1ea0O T\u00c0I KHO\u1ea2N). Nh\u1eadp t\u00ean v\u00e0 h\u1ecd c\u1ee7a b\u1ea1n. T\u1ea1o t\u00ean ng\u01b0\u1eddi d\u00f9ng. Nh\u1eadp m\u1eadt kh\u1ea9u hai l\u1ea7n. Nh\u1ea5p v\u00e0o NEXT (TI\u1ebeP T\u1ee4C). Nh\u1eadp l\u1ef1a ch\u1ecdn ph\u1ee5c h\u1ed3i t\u00e0i kho\u1ea3n. Th\u00eam ng\u00e0y sinh c\u1ee7a b\u1ea1n. Ch\u1ecdn gi\u1edbi t\u00ednh. Nh\u1ea5p NEXT (TI\u1ebeP T\u1ee4C). X\u00e1c nh\u1eadn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p I AGREE (T\u00d4I \u0110\u1ed2NG \u00dd)."}
{"source": "C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 t\u1ea1o file n\u00e9n l\u00e0 t\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 t\u1eadp tin v\u00e0/ho\u1eb7c th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n n\u00e9n v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c l\u1edbn. Sau \u0111\u00f3, ti\u1ebfn h\u00e0nh t\u1ea1o file ZIP t\u1eeb th\u01b0 m\u1ee5c \u1ea5y.  \u0110\u1ed5i t\u00ean th\u01b0 m\u1ee5c g\u1ed1c th\u00e0nh t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho file ZIP. v\u00e0 ch\u1ecdn \u201cCompress\u201d \u0111\u1ec3 n\u00e9n th\u01b0 m\u1ee5c v\u00e0o m\u1ed9t file ZIP. T\u1eadp tin n\u00e9n s\u1ebd n\u1eb1m c\u00f9ng v\u1ecb tr\u00ed v\u1edbi th\u01b0 m\u1ee5c g\u1ed1c. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn nhi\u1ec1u file c\u00f9ng l\u00fac r\u1ed3i nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o m\u1ed9t trong s\u1ed1 \u0111\u00f3 v\u00e0 th\u1ef1c hi\u1ec7n nh\u01b0 tr\u00ean. K\u1ebft qu\u1ea3 s\u1ebd t\u1ea1o ra m\u1ed9t file n\u00e9n mang t\u00ean \u201cArchive.zip\u201d, file n\u00e0y ch\u1ee9a to\u00e0n b\u1ed9 t\u1eadp tin m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn.", "summary": "T\u1ea1o m\u1ed9t th\u01b0 m\u1ee5c. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o th\u01b0 m\u1ee5c v\u1eeba t\u1ea1o"}
{"source": "Ong b\u1eafp c\u00e0y l\u00e0 sinh v\u1eadt c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu l\u00e3nh th\u1ed5 cao, v\u00e0 ch\u00fang s\u1ebd kh\u00f4ng x\u00e2y t\u1ed5 n\u1ebfu th\u1ea5y c\u00f3 t\u1ed5 ong kh\u00e1c \u1edf g\u1ea7n. H\u01a1n n\u1eefa, l\u0169 ong b\u1eafp c\u00e0y s\u1ebd r\u1eddi \u0111i  n\u1ebfu ch\u00fang cho r\u1eb1ng c\u00f3 m\u1ed9t t\u1ed5 ong kh\u00e1c chuy\u1ec3n \u0111\u1ebfn khu v\u1ef1c c\u1ee7a ch\u00fang. N\u1ebfu t\u1ed5 ong di chuy\u1ec3n ra xa nh\u00e0 b\u1ea1n th\u00ec l\u0169 ong b\u1eafp c\u00e0y c\u0169ng s\u1ebd \u0111i theo.  T\u00fai ni l\u00f4ng T\u00fai gi\u1ea5y Gi\u1ea5y v\u1ee5n D\u00e2y b\u1ec7n \u0110\u00e2y s\u1ebd l\u00e0 ph\u1ea7n ru\u1ed9t c\u1ee7a t\u1ed5 ong. B\u1ea1n c\u1ea7n nh\u00e9t gi\u1ea5y v\u1ee5n v\u00e0o t\u00fai ni l\u00f4ng sao cho ch\u1eb7t, v\u00ec \u0111\u00f3 l\u00e0 b\u1ed9 khung ch\u00ednh c\u1ee7a t\u1ed5 ong. T\u00fai ni l\u00f4ng s\u1ebd ch\u1ed1ng ch\u1ecbu \u0111\u01b0\u1ee3c th\u1eddi ti\u1ebft. V\u00f2 nh\u00e0u chi\u1ebfc t\u00fai gi\u1ea5y \u0111\u1ec3 t\u1ea1o k\u1ebft c\u1ea5u gi\u1ed1ng nh\u01b0 \u201ct\u1ed5 ong\u201d. M\u1edf t\u00fai gi\u1ea5y ra khi \u0111\u00e3 v\u00f2 nh\u00e0u xong v\u00e0 cho t\u00fai ni l\u00f4ng nh\u1ed3i gi\u1ea5y v\u1ee5n v\u00e0o trong. D\u00f9ng d\u00e2y treo chi\u1ebfc t\u1ed5 gi\u1ea3 c\u1ea1nh t\u1ed5 ong th\u1eadt. B\u1ea1n c\u1ea7n treo \u1edf kho\u1ea3ng c\u00e1ch \u0111\u1ee7 g\u1ea7n \u0111\u1ec3 cho l\u0169 ong b\u1eafp c\u00e0y nh\u1eadn th\u1ea5y. B\u1ea1n h\u00e3y \u0111\u00f3ng c\u1eeda ra v\u00e0o c\u1ee7a ph\u00f2ng c\u00f3 ong b\u1eafp c\u00e0y b\u00ean trong v\u00e0 \u0111\u1ec3 c\u1eeda s\u1ed5 m\u1edf cho ong b\u1eafp c\u00e0y c\u00f3 th\u1ec3 tho\u00e1t ra. Ch\u00fang s\u1ebd r\u1eddi \u0111i c\u00f9ng v\u1edbi t\u1ed5 c\u1ee7a ch\u00fang.", "summary": "T\u00ecm v\u1eadt li\u1ec7u \u0111\u1ec3 l\u00e0m t\u1ed5 ong gi\u1ea3. Nh\u00e9t gi\u1ea5y v\u1ee5n v\u00e0o t\u00fai ni l\u00f4ng. Treo t\u1ed5 ong. M\u1edf c\u1eeda s\u1ed5 cho ong bay ra."}
{"source": "Tr\u01b0\u1edbc v\u00e0 sau khi ki\u1ec1m h\u00f3a n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n ph\u1ea3i ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 pH l\u00e0 bao nhi\u00eau. Sau khi c\u00f3 k\u1ebft qu\u1ea3 b\u1ea1n m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee9c ch\u00eanh l\u1ec7ch pH ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh cho n\u01b0\u1edbc. Trong t\u1ef1 nhi\u00ean, pH c\u1ee7a n\u01b0\u1edbc th\u01b0\u1eddng l\u00e0 7, nh\u01b0ng do c\u00f3 t\u1ea1p ch\u1ea5t n\u00ean n\u01b0\u1edbc c\u00f3 t\u00ednh ax\u00edt h\u01a1n, t\u1ee9c l\u00e0 d\u01b0\u1edbi 7. \u0110\u1ed9 pH l\u00fd t\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng l\u00e0 8 hay 9, b\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb n\u00e0y th\u00f4ng qua vi\u1ec7c ki\u1ec1m h\u00f3a n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 mua \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. B\u1ed9 \u0111\u1ed3 n\u00e0y b\u00e1n k\u00e8m theo c\u00e1c mi\u1ebfng gi\u1ea5y th\u1eed pH v\u00e0 m\u1ed9t bi\u1ec3u \u0111\u1ed3 m\u00e0u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 pH. \u0110\u1ec3 m\u1ed9t l\u00fac sau khi nh\u00fang r\u1ed3i b\u1ea1n so s\u00e1nh m\u00e0u mi\u1ebfng gi\u1ea5y v\u1edbi c\u00e1c m\u00e0u tr\u00ean s\u01a1 \u0111\u1ed3. Ghi l\u1ea1i \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ki\u1ec1m h\u00f3a b\u1eb1ng m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y. Sau khi ki\u1ec1m h\u00f3a, n\u01b0\u1edbc ph\u1ea3i c\u00f3 m\u1ee9c pH \u0111\u00e2u \u0111\u00f3 trong kho\u1ea3ng 8 t\u1edbi 9 nh\u01b0 tr\u00ean bi\u1ec3u \u0111\u1ed3 x\u00e1c \u0111\u1ecbnh. N\u01b0\u1edbc c\u00f3 pH tr\u00ean 7 l\u00e0 n\u01b0\u1edbc c\u00f3 t\u00ednh baz\u01a1, trong khi \u0111\u00f3 d\u01b0\u1edbi 7 l\u00e0 mang t\u00ednh ax\u00edt. M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 mu\u1ed1n n\u01b0\u1edbc c\u00f3 pH t\u1eeb 7 t\u1edbi 9.", "summary": "X\u00e1c \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 pH. Mua b\u1ed9 ki\u1ec3m tra pH. Nh\u00fang mi\u1ebfng gi\u1ea5y v\u00e0o n\u01b0\u1edbc tr\u01b0\u1edbc khi ki\u1ec1m h\u00f3a. Hi\u1ec3u v\u1ec1 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc."}
{"source": "\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c s\u1eed d\u1ee5ng Internet v\u00e0 phim \u1ea3nh khi\u00eau d\u00e2m qu\u00e1 m\u1ee9c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n. C\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y n\u00ean ch\u1ee9ng nghi\u1ec7n Internet v\u00e0 phim \u1ea3nh khi\u00eau d\u00e2m. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i \u0111\u1ea5u tranh v\u1edbi ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u trong qu\u00e1 kh\u1ee9. Vi\u1ec7c d\u00f9ng Internet v\u00e0 sex \u1ea3o qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m t\u00ea li\u1ec7t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c d\u1ee5ng c\u1ee7a lo\u1ea1i thu\u1ed1c phi\u1ec7n gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. C\u00e2n nh\u1eafc x\u1eed l\u00fd c\u00e1ch th\u1ee9c kh\u1eafc ph\u1ee5c ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo l\u1eafng, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00e0 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng phi\u1ec1n to\u00e1i. N\u1ebfu s\u1eed d\u1ee5ng ch\u1ee9ng nghi\u1ec7n internet v\u00e0 sex \u1ea3o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, th\u00ec c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. N\u1ebfu b\u1ea1n xem phim \u1ea3nh khi\u00eau d\u00e2m b\u1edfi v\u00ec b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y nh\u00fat nh\u00e1t khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 t\u00ecnh c\u1ea3m, th\u00ec c\u1ea7n xem x\u00e9t vi\u1ec7c x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i. C\u00f3 l\u1ebd b\u1ea1n tho\u00e1t kh\u1ecfi s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng th\u00f4ng qua internet v\u00e0 n\u1ed9i dung khi\u00eau d\u00e2m. Khi \u0111\u00f3 b\u1ea1n n\u00ean t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn phim \u1ea3nh khi\u00eau d\u00e2m.  T\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch th\u1ee9c l\u00e0nh m\u1ea1nh \u0111\u1ec3 Ki\u1ec3m so\u00e1t C\u01a1n gi\u1eadn v\u00e0 V\u01b0\u1ee3t qua N\u1ed7i th\u1ea5t v\u1ecdng C\u00e2n nh\u1eafc tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay th\u1ec3 thao, thi\u1ec1n, th\u01b0 gi\u00e3n, yoga, h\u00edt th\u1edf s\u00e2u. V\u00ec vi\u1ec7c s\u1eed d\u1ee5ng sex \u1ea3o qu\u00e1 m\u1ee9c th\u01b0\u1eddng l\u00e0 th\u00f3i quen, th\u00ec m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh \u0111\u00f3 l\u00e0 s\u1ef1 bu\u1ed3n t\u1ebb. B\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m, v\u00ec th\u1ebf m\u00e0 chuy\u1ec3n sang h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed b\u1eb1ng Internet v\u00e0 phim \u1ea3nh khi\u00eau d\u00e2m. N\u1ebfu c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng nh\u00e0m ch\u00e1n v\u00e0 l\u1ea5p \u0111\u1ea7y th\u1eddi gian b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u0103n b\u1ec7nh nghi\u1ec7n sex \u1ea3o. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 nh\u00e0m ch\u00e1n \u0111\u00f3 l\u00e0 tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y t\u1ed1t h\u01a1n so v\u1edbi vi\u1ec7c theo \u0111u\u1ed5i s\u1edf th\u00edch, v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 h\u1ecd s\u1ebd \u0111\u1ec3 \u00fd n\u1ebfu b\u1ea1n \u0111i m\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao, nh\u00f3m \u0111\u1ecdc s\u00e1ch, ho\u1eb7c b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n. C\u00f4 \u0111\u01a1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta s\u1eed d\u1ee5ng v\u0103n h\u00f3a ph\u1ea9m khi\u00eau d\u00e2m qu\u00e1 m\u1ee9c. N\u1ebfu th\u1ea5y m\u00ecnh b\u1ecb c\u00f4 l\u1eadp kh\u1ecfi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi v\u00e0 t\u01b0\u01a1ng t\u00e1c th\u01b0\u1eddng xuy\u00ean v\u1edbi h\u1ecd. T\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, do \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u1edf m\u1ed9t m\u00ecnh.  H\u1ecdc c\u00e1ch k\u1ebft b\u1ea1n N\u1ebfu mu\u1ed1n h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft nh\u01b0 C\u00e1ch \u0111\u1ec3 C\u00f3 B\u1ea1n g\u00e1i v\u00e0 C\u00e1ch \u0111\u1ec3 C\u00f3 B\u1ea1n trai. D\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho gia \u0111\u00ecnh, ho\u1eb7c x\u00e2y d\u1ef1ng hay c\u1ee7ng c\u1ed1 t\u00ecnh b\u1ea1n. B\u1ea1n b\u00e8 xung quanh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c kh\u1eafc ph\u1ee5c c\u01a1n nghi\u1ec7n Internet v\u00e0 phim \u1ea3nh khi\u00eau d\u00e2m, v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n t\u1eeb b\u1ecf ho\u00e0n to\u00e0n. T\u00ecm nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e0 m\u00ecnh tin t\u01b0\u1edfng v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n v\u1edbi h\u1ecd, v\u00e0 \u0111\u1ec1 ngh\u1ecb h\u1ecd gi\u00fap \u0111\u1ee1. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 ngu\u1ed3n g\u1ed1c g\u00e2y n\u00ean ch\u1ee9ng nghi\u1ec7n. N\u1ebfu b\u1ecb t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd ho\u1eb7c th\u1ec3 ch\u1ea5t li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb sa ng\u00e3 v\u00e0o phim \u1ea3nh khi\u00eau d\u00e2m. N\u1ebfu \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u00fa s\u1ed1c c\u1ee7a m\u00ecnh.  \u0110\u1ec1 ngh\u1ecb b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n nh\u1eadn bi\u1ebft ch\u1ea5n \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ec1 c\u1eadp v\u1edbi b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac v\u00e0 b\u1eaft \u0111\u1ea7u ti\u1ebfn \u0111\u1ebfn th\u1ef1c hi\u1ec7n h\u00e0nh vi l\u00e0nh m\u1ea1nh.", "summary": "Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n. X\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3. Kh\u1eafc ph\u1ee5c s\u1ef1 nh\u00e0m ch\u00e1n. V\u01b0\u1ee3t qua n\u1ed7i c\u00f4 \u0111\u01a1n. T\u0103ng c\u01b0\u1eddng m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3. V\u01b0\u1ee3t qua ch\u1ea5n th\u01b0\u01a1ng."}
{"source": "Khi \u0111\u1ecdc v\u0103n b\u1ea3n, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u201c\u0111\u1ecdc th\u1ea7m\u201d ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng c\u1ed5 h\u1ecdng v\u00ec t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 \u0111ang n\u00f3i nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecdc.  Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ghi nh\u1edb n\u1ed9i dung \u0111\u1ecdc nh\u01b0ng c\u0169ng l\u00e0 r\u00e0o c\u1ea3n ch\u00ednh v\u1edbi vi\u1ec7c t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc.  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap gi\u1ea3m th\u00f3i quen n\u00e0y:  Nhai k\u1eb9o g\u00f4m ho\u1eb7c \u1eadm \u1eeb trong khi \u0111\u1ecdc. B\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng c\u01a1 v\u00e0o nh\u1eefng vi\u1ec7c n\u00e0y n\u00ean s\u1ebd kh\u00f4ng \u0111\u1ecdc th\u1ea7m n\u1eefa. N\u1ebfu m\u00f4i b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng khi \u0111\u1ecdc, h\u00e3y d\u00f9ng ng\u00f3n tay gi\u1eef n\u00f3 l\u1ea1i. Khi \u0111\u1ecdc, m\u1eaft b\u1ea1n th\u01b0\u1eddng nh\u00ecn l\u1ea1i t\u1eeb ng\u1eef \u1edf ph\u00eda tr\u01b0\u1edbc. H\u1ea7u nh\u01b0 nh\u1eefng l\u1ea7n li\u1ebfc m\u1eaft ng\u1eafn ng\u1ee7i \u0111\u00f3 kh\u00f4ng gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam n\u1ed9i dung.  B\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1ebb m\u1ee5c l\u1ee5c \u0111\u1ec3 che n\u1ed9i dung v\u1eeba \u0111\u1ecdc, tuy nhi\u00ean b\u1ea1n \u0111\u1eebng cho ph\u00e9p b\u1ea3n th\u00e2n l\u1ea1m d\u1ee5ng th\u00f3i quen n\u00e0y.  Vi\u1ec7c \u0111\u1ecdc \u201cgi\u1eadt l\u00f9i\u201d c\u0169ng x\u1ea3y ra khi b\u1ea1n kh\u00f4ng hi\u1ec3u n\u1ed9i dung n\u00e0o \u0111\u00f3. N\u1ebfu m\u1eaft b\u1ea1n nh\u00ecn l\u1ea1i m\u1ed9t v\u00e0i t\u1eeb ho\u1eb7c m\u1ed9t v\u00e0i d\u00f2ng ph\u00eda tr\u01b0\u1edbc, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf b\u1ea1n c\u1ea7n gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc xu\u1ed1ng. Khi \u0111\u1ecdc, m\u1eaft b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng theo ki\u1ec3u nh\u00e1t g\u1eebng, d\u1eebng l\u1ea1i \u1edf m\u1ed9t s\u1ed1 t\u1eeb v\u00e0 b\u1ecf qua m\u1ed9t s\u1ed1 t\u1eeb. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ecdc khi m\u1eaft d\u1eebng l\u1ea1i. N\u1ebfu b\u1ea1n h\u1ecdc c\u00e1ch d\u1eebng l\u1ea1i \u00edt h\u01a1n \u1edf m\u1ed7i d\u00f2ng, b\u1ea1n s\u1ebd \u0111\u1ecdc nhanh h\u01a1n nhi\u1ec1u. Nh\u01b0ng l\u01b0u \u00fd \u2013 \u0111\u00e3 c\u00f3 nghi\u00ean c\u1ee9u \u0111\u01b0a ra gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t l\u1ea7n khi \u0111\u1ecdc v\u0103n b\u1ea3n ti\u1ebfng Anh:  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc t\u00e1m ch\u1eef c\u00e1i \u1edf b\u00ean ph\u1ea3i t\u00ednh t\u1eeb \u0111i\u1ec3m m\u1eaft d\u1eebng l\u1ea1i nh\u01b0ng ch\u1ec9 \u0111\u1ecdc \u0111\u01b0\u1ee3c b\u1ed1n ch\u1eef c\u00e1i \u1edf b\u00ean tr\u00e1i, ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 \u0111\u1ecdc \u0111\u01b0\u1ee3c kho\u1ea3ng hai ho\u1eb7c ba t\u1eeb m\u1ed9t l\u00fac. B\u1ea1n th\u1ea5y c\u00e1c ch\u1eef c\u00e1i c\u00e1ch 9 \u2013 15 kho\u1ea3ng tr\u1eafng \u1edf b\u00ean ph\u1ea3i nh\u01b0ng kh\u00f4ng th\u1ec3 \u0111\u1ecdc r\u00f5 r\u00e0ng. Nh\u1eefng \u0111\u1ed9c gi\u1ea3 th\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111o\u00e1n \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ee7a c\u00e1c d\u00f2ng xung quanh v\u1ecb tr\u00ed h\u1ecd \u0111ang \u0111\u1ecdc. Vi\u1ec7c t\u1ef1 r\u00e8n cho b\u1ea3n th\u00e2n k\u1ef9 n\u0103ng \u0111\u1ecdc b\u1ecf qua m\u1ed9t s\u1ed1 d\u00f2ng nh\u01b0ng v\u1eabn hi\u1ec3u n\u1ed9i dung c\u1ee7a ch\u00fang r\u1ea5t kh\u00f3. N\u00e3o c\u1ee7a b\u1ea1n th\u01b0\u1eddng quy\u1ebft \u0111\u1ecbnh vi\u1ec7c m\u1eaft d\u1eebng \u1edf \u0111\u00e2u d\u1ef1a v\u00e0o \u0111\u1ed9 d\u00e0i v\u00e0 m\u1ee9c \u0111\u1ed9 quen thu\u1ed9c c\u1ee7a nh\u1eefng t\u1eeb ng\u1eef ti\u1ebfp theo.  Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc nhanh h\u01a1n b\u1eb1ng c\u00e1ch t\u1eadp cho m\u1eaft d\u1eebng l\u1ea1i \u1edf m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh tr\u00ean trang \u0111ang \u0111\u1ecdc. H\u00e3y th\u1eed b\u00e0i t\u1eadp n\u00e0y:  \u0110\u1eb7t th\u1ebb m\u1ee5c l\u1ee5c \u1edf ph\u00eda tr\u00ean m\u1ed9t d\u00f2ng v\u0103n b\u1ea3n. Vi\u1ebft m\u1ed9t d\u1ea5u X l\u00ean th\u1ebb, b\u00ean tr\u00ean t\u1eeb \u0111\u1ea7u ti\u00ean. Vi\u1ebft m\u1ed9t d\u1ea5u X kh\u00e1c tr\u00ean c\u00f9ng d\u00f2ng \u0111\u00f3. \u0110\u1eb7t d\u1ea5u n\u00e0y c\u00e1ch d\u1ea5u \u0111\u1ea7u ti\u00ean ba t\u1eeb n\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u h\u1ebft v\u0103n b\u1ea3n, n\u0103m t\u1eeb \u0111\u1ed1i v\u1edbi v\u0103n b\u1ea3n \u0111\u01a1n gi\u1ea3n ho\u1eb7c b\u1ea9y t\u1eeb n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ecdc l\u01b0\u1edbt v\u0103n b\u1ea3n \u0111\u1ec3 n\u1eafm \u00fd ch\u00ednh. Vi\u1ebft th\u00eam c\u00e1c d\u1ea5u X theo c\u00f9ng kho\u1ea3ng c\u00e1ch cho \u0111\u1ebfn h\u1ebft d\u00f2ng. \u0110\u1ecdc nhanh v\u0103n b\u1ea3n khi b\u1ea1n di chuy\u1ec3n th\u1ebb m\u1ee5c l\u1ee5c xu\u1ed1ng, c\u1ed1 g\u1eafng ch\u1ec9 t\u1eadp trung m\u1eaft v\u00e0o t\u1eeb d\u01b0\u1edbi m\u1ed7i d\u1ea5u X. Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc b\u1eb1ng c\u00e1ch \u0111\u1ea7u ti\u00ean l\u00e0 luy\u1ec7n ph\u1ea3n x\u1ea1 c\u1ee7a b\u1ea1n, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp cho t\u1edbi khi n\u00e3o b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft k\u1ecbp ph\u1ea3n x\u1ea1 n\u00e0y. Vi\u1ec7c n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecdc xong v\u0103n b\u1ea3n nhanh h\u01a1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng hi\u1ec3u g\u00ec. Th\u1eed c\u00e1ch n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea1t t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ef1c nhanh, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u v\u0103n b\u1ea3n h\u01a1n sau m\u1ed9t v\u00e0i ng\u00e0y luy\u1ec7n t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch luy\u1ec7n t\u1eadp:  Di b\u00fat ch\u00ec d\u1ecdc theo v\u0103n b\u1ea3n. T\u00ednh gi\u1edd cho vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch n\u00f3i \u201cm\u1ed9t m\u1ed9t m\u1ed9t ngh\u00ecn\u201d m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 k\u1ebft th\u00fac khi b\u1ea1n di b\u00fat ch\u00ec \u0111\u1ebfn cu\u1ed1i d\u00f2ng. D\u00e0nh hai ph\u00fat \u0111\u1ec3 luy\u1ec7n \u0111\u1ecdc theo t\u1ed1c \u0111\u1ed9 di b\u00fat ch\u00ec. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u g\u00ec, ti\u1ebfp t\u1ee5c t\u1eadp trung v\u00e0o v\u0103n b\u1ea3n v\u00e0 luy\u1ec7n di chuy\u1ec3n m\u1eaft trong v\u00f2ng hai ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 m\u1ed9t ph\u00fat, sau \u0111\u00f3 luy\u1ec7n di chuy\u1ec3n m\u1eaft th\u1eadm ch\u00ed nhanh h\u01a1n. D\u00e0nh ba ph\u00fat luy\u1ec7n \u0111\u1ecdc v\u1edbi t\u1ed1c \u0111\u1ed9 di c\u1ee7a b\u00fat ch\u00ec v\u00e0 di chuy\u1ec3n m\u1eaft qua hai d\u00f2ng sau m\u1ed7i l\u1ea7n n\u00f3i \u201cm\u1ed9t m\u1ed9t m\u1ed9t ngh\u00ecn\u201d.", "summary": "Kh\u00f4ng \u0111\u1ecdc th\u1ea7m. Che n\u1ed9i dung v\u1eeba \u0111\u1ecdc. Hi\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft. T\u1eadp cho m\u1eaft \u00edt d\u1eebng l\u1ea1i h\u01a1n. \u0110\u1eb7t ra m\u1ee5c ti\u00eau \u0111\u1ecdc nhanh h\u01a1n t\u1ed1c \u0111\u1ed9 m\u00e0 b\u1ea1n \u0111\u1ecdc hi\u1ec3u v\u0103n b\u1ea3n."}
{"source": "Ch\u1ecdn qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i \u0111\u1ec3 che gi\u1ea5u ng\u1ef1c. \u00c1o s\u01a1 mi c\u00e0i c\u00fac c\u1ee7a nam gi\u1edbi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Tr\u00e1nh xa nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o b\u00f3 s\u00e1t c\u01a1 th\u1ec3 nh\u01b0 v\u1ea3i l\u1ee5a v\u00e0 v\u1ea3i t\u1ed5ng h\u1ee3p. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean mua \u00e1o s\u01a1 mi b\u1eb1ng v\u1ea3i cotton v\u00e0 lanh \u0111\u01b0\u1ee3c h\u1ed3 c\u1ee9ng. M\u1eb7c \u00e1o l\u00f3t d\u01b0\u1edbi \u00e1o s\u01a1 mi c\u0169ng l\u00e0 \u00fd t\u01b0\u1edfng hay. Th\u1eed m\u1eb7c \u00e1o thun tr\u1eafng c\u1ed5 tr\u00f2n d\u01b0\u1edbi \u00e1o s\u01a1 mi hay \u00e1o s\u01a1 mi polo c\u00e0i c\u00fac. Qu\u1ea7n d\u00e0i c\u1ee7a \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c c\u1eaft kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean m\u1eb7c qu\u1ea7n c\u1ee7a \u0111\u00e0n \u00f4ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n v\u1ebb nam t\u00ednh. Qu\u1ea7n t\u00e2y hay qu\u1ea7n khaki m\u00e0u \u0111en l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u1ea1o v\u1ebb nam t\u00ednh. N\u1ebfu b\u1ea1n th\u00edch qu\u1ea7n jean h\u01a1n th\u00ec n\u00ean mua qu\u1ea7n \u1ed1ng su\u00f4ng d\u00e0nh cho nam gi\u1edbi. Kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n jean b\u00f3 v\u00e0 qu\u1ea7n jean \u1ed1ng loe v\u00ec ch\u00fang l\u00e0m l\u1ed9 \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 r\u00f5 r\u00e0ng h\u01a1n. T\u00ecm mua gi\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng d\u00e0nh cho nam gi\u1edbi v\u00e0 ch\u1ec9 ch\u1ecdn m\u00e0u th\u1ec3 hi\u1ec7n s\u1ef1 nam t\u00ednh nh\u01b0 x\u00e1m, \u0111en, xanh d\u01b0\u01a1ng, n\u00e2u v.v... \u0110\u1ea7u t\u01b0 m\u1ed9t \u0111\u00f4i gi\u00e0y t\u00e2y cho c\u00e1c d\u1ecbp \u0111\u1eb7c bi\u1ec7t v\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y th\u01b0\u1eddng nh\u01b0 gi\u00e0y th\u1ec3 thao. N\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n nh\u1ecf th\u00ec \u0111\u1ebfn c\u1eeda h\u00e0ng gi\u00e0y d\u00e0nh cho b\u00e9 trai. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua gi\u00e0y t\u1ea1i ti\u1ec7m gi\u00e0y ho\u1eb7c mua tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn v\u1ec1 k\u00edch c\u1ee1, ki\u1ec3u d\u00e1ng v\u00e0 m\u00e0u s\u1eafc h\u01a1n. Vi\u1ec7c th\u1ec3 hi\u1ec7n m\u1ed9t gi\u1edbi t\u00ednh kh\u00e1c t\u1ea1i h\u1ed3 b\u01a1i hay b\u00e3i bi\u1ec3n s\u1ebd kh\u00f3 kh\u0103n h\u01a1n, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n ch\u1ecdn \u0111\u00fang lo\u1ea1i \u0111\u1ed3 b\u01a1i. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng m\u1eb7c qu\u1ea7n \u0111\u00f9i b\u01a1i v\u00e0 c\u1edfi tr\u1ea7n t\u1ea1i b\u00e3i bi\u1ec3n hay h\u1ed3 b\u01a1i. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ed3 b\u01a1i gi\u1eef nhi\u1ec7t hay \u00e1o kho\u00e1c b\u01a1i \u0111\u1ec3 che ng\u1ef1c. \u0110\u01a1n gi\u1ea3n h\u01a1n l\u00e0 m\u1eb7c \u00e1o thun v\u1edbi qu\u1ea7n \u0111\u00f9i b\u01a1i. Nh\u1edb m\u1eb7c \u0111\u1ed3 b\u00f3 ng\u1ef1c b\u00ean d\u01b0\u1edbi \u0111\u1ed3 b\u01a1i gi\u1eef nhi\u1ec7t, \u00e1o kho\u00e1c hay \u00e1o thun. \u0110\u1ed3ng h\u1ed3 d\u00e0nh cho nam, d\u00e2y th\u1eaft, hay m\u1ed9t ph\u1ee5 ki\u1ec7n nam t\u00ednh kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i gi\u1edbi t\u00ednh. Mua k\u00ednh m\u00e1t, \u0111eo trang s\u1ee9c d\u00e0nh cho nam gi\u1edbi (n\u1ebfu b\u1ea1n th\u00edch \u0111\u1ed3 trang s\u1ee9c), v\u00e0 x\u1ecbt n\u01b0\u1edbc hoa cologne c\u1ee7a \u0111\u00e0n \u00f4ng. Tr\u00e1nh \u0111eo \u0111\u1ed3ng h\u1ed3 qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n c\u00f3 c\u1ed5 tay nh\u1ecf v\u00ec n\u00f3 khi\u1ebfn c\u1ed5 tay b\u1ea1n tr\u00f4ng c\u00e0ng nh\u1ecf h\u01a1n.", "summary": "Mua \u00e1o s\u01a1 mi che ng\u1ef1c. Ch\u1ecdn qu\u1ea7n jean hay qu\u1ea7n d\u00e0i \u1ed1ng su\u00f4ng, v\u00e0 qu\u1ea7n \u0111\u00f9i nam gi\u1edbi. \u0110i gi\u00e0y v\u00e0 t\u1ea5t d\u00e0nh cho nam gi\u1edbi. Mua m\u1ed9t b\u1ed9 \u0111\u1ed3 b\u01a1i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ea1i b\u00e3i bi\u1ec3n hay h\u1ed3 b\u01a1i. \u0110eo th\u00eam c\u00e1c ph\u1ee5 ki\u1ec7n th\u1ec3 hi\u1ec7n s\u1ef1 nam t\u00ednh nh\u01b0 \u0111\u1ed3ng h\u1ed3, d\u00e2y th\u1eaft."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u thao t\u00e1c tr\u00ean tin nh\u1eafn c\u00f3 s\u1eb5n trong th\u1ebb \"Messages\" (Tin nh\u1eafn).  Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u00e1nh d\u1ea5u \u0111\u00e3 \u0111\u1ecdc cho tin nh\u1eafn c\u1ee7a b\u1ea1n v\u00e0 x\u00f3a c\u00e1c th\u00f4ng b\u00e1o t\u1eeb h\u1ed9p th\u01b0 c\u1ee7a b\u1ea1n. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf b\u00ean tr\u00e1i tr\u00ecnh \u0111\u01a1n tr\u00ean \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, c\u00f2n tr\u00ean phi\u00ean b\u1ea3n web th\u00ec \u1edf c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng New Message (Tin nh\u1eafn m\u1edbi). B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i thi\u1ebft l\u1eadp c\u1ee7a m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ngay t\u1ea1i trang hi\u1ec3n th\u1ecb cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 ba l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho m\u1ed7i tin nh\u1eafn:  \"Turn off notifications\" - T\u1eaft th\u00f4ng b\u00e1o tin nh\u1eafn m\u1edbi c\u1ee7a m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee5 th\u1ec3. \"Leave conversation\" - X\u00f3a th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a b\u1ea1n trong cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n d\u00f9ng l\u1ef1a ch\u1ecdn n\u00e0y, Twitter s\u1ebd y\u00eau c\u1ea7u b\u1ea1n x\u00e1c nh\u1eadn quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi h\u1ed9p th\u01b0. \"Flag\" - B\u00e1o c\u00e1o tin r\u00e1c. Khi d\u00f9ng l\u1ef1a ch\u1ecdn n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn \"Flag as spam\" (X\u1ebfp v\u00e0o tin r\u00e1c) ho\u1eb7c \"Mark as abusive\" (\u0110\u00e1nh d\u1ea5u vi ph\u1ea1m). B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y tr\u00ean \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i; n\u1ebfu mu\u1ed1n m\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u00f3m tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n ph\u1ea3i t\u1ea1o cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi ngay t\u1eeb ban \u0111\u1ea7u. Sau khi ch\u1ecdn \"Add people\", b\u1ea1n s\u1ebd ch\u1ea1m \u0111\u1ec3 th\u00eam t\u00ean li\u00ean l\u1ea1c t\u1eeb danh s\u00e1ch l\u1ef1a ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 th\u1ebb Messages b\u1ea5t k\u1ef3 khi n\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c qu\u1ea3n l\u00fd tin nh\u1eafn tr\u1ef1c ti\u1ebfp c\u1ee7a m\u00ecnh.", "summary": "Truy c\u1eadp trang Twitter ho\u1eb7c m\u1edf \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. M\u1edf ph\u1ea7n l\u01b0u tr\u1eef tin nh\u1eafn c\u1ee7a Twitter b\u1eb1ng c\u00e1ch ch\u1ea1m ho\u1eb7c nh\u1ea5p v\u00e0o th\u1ebb \"Messages\" tr\u00ean thi\u1ebft b\u1ecb. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u ch\u1ecdn \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n tin nh\u1eafn. Ch\u1ea1m ho\u1eb7c nh\u1ea5p \u0111\u1ec3 m\u1edf tin nh\u1eafn. Ch\u1ea1m ho\u1eb7c nh\u1ea5p v\u00e0o d\u1ea5u ba ch\u1ea5m \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n c\u1ee7a t\u1eebng cu\u1ed9c tr\u00f2 chuy\u1ec7n. Xem l\u1ef1a ch\u1ecdn tin nh\u1eafn. Ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn \"Add people\" (Th\u00eam ng\u01b0\u1eddi) \u0111\u1ec3 th\u00eam li\u00ean l\u1ea1c v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n. Tr\u1edf v\u1ec1 trang ch\u1ee7 Twitter sau khi ho\u00e0n t\u1ea5t."}
{"source": "\u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p v\u00e0 m\u00e0u t\u00f3c c\u00e2n b\u1eb1ng. Qu\u00e1 tr\u00ecnh t\u1ea9y t\u00f3c s\u1ebd l\u1ea5y \u0111i s\u1eafc t\u1ed1 c\u1ee7a t\u00f3c v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ec3 l\u1ea1i m\u1ed9t ch\u00fat m\u00e0u v\u00e0ng - m\u00e0u t\u1ef1 nhi\u00ean c\u1ee7a keratin hay protein c\u1ee7a t\u00f3c. Th\u00f4ng th\u01b0\u1eddng th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u m\u00e0 b\u1ea1n mong mu\u1ed1n. Ch\u00ednh l\u00fac n\u00e0y b\u1ea1n c\u1ea7n d\u00f9ng toner \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng t\u00f4ng m\u00e0u t\u00f3c kh\u00f4ng mong mu\u1ed1n, t\u0103ng th\u00eam s\u1eafc th\u00e1i tinh t\u1ebf cho m\u00e0u t\u00f3c v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u00e0u t\u00f3c v\u00e0ng nh\u01b0 \u00fd mu\u1ed1n.  T\u00f3c \u0111en th\u01b0\u1eddng c\u00f3 t\u00f4ng \u1ea9n m\u00e0u \u0111\u1ecf ho\u1eb7c cam, do \u0111\u00f3 vi\u1ec7c t\u1ea9y m\u00e0u t\u00f3c th\u01b0\u1eddng bi\u1ebfn t\u00f3c \u0111en th\u00e0nh m\u00e0u cam. Toner m\u00e0u xanh gi\u00fap c\u00e2n b\u1eb1ng m\u00e0u cam, toner m\u00e0u t\u00edm c\u00e2n b\u1eb1ng m\u00e0u v\u00e0ng, c\u00f2n toner m\u00e0u xanh-t\u00edm c\u00e2n b\u1eb1ng v\u00e0ng cam-v\u00e0ng. N\u00f3i ng\u1eafn g\u1ecdn th\u00ec b\u1ea1n n\u00ean ch\u1ecdn toner ch\u1ee9a m\u00e0u t\u01b0\u01a1ng ph\u1ea3n v\u1edbi t\u00f4ng m\u00e0u \u1ea9n trong b\u1ea3ng m\u00e0u \u0111\u1ec3 trung h\u00f2a. N\u1ebfu ch\u01b0a ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t b\u1ea3ng m\u00e0u \u0111\u1ec3 bi\u1ebft n\u00ean ch\u1ecdn m\u00e0u n\u00e0o.  \u0110\u1ed1i v\u1edbi t\u00f3c tr\u1eafng, b\u1ea1n n\u00ean ch\u1ecdn toner chuy\u00ean d\u00f9ng cho t\u00f3c tr\u1eafng. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea9y m\u00e0u t\u00f3c tr\u1eafng m\u00e0 ph\u1ea3i c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u c\u1ee7a t\u00f3c.  N\u1ebfu c\u00f2n ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn toner n\u00e0o, b\u1ea1n n\u00ean \u0111\u1ebfn c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia t\u1ea1o ki\u1ec3u t\u00f3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chung, nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t:  Tr\u1ed9n toner v\u1edbi dung d\u1ecbch tr\u1ee3 nhu\u1ed9m c\u01b0\u1eddng \u0111\u1ed9 10 ho\u1eb7c 20 theo t\u1ec9 l\u1ec7 1:2. N\u1ebfu t\u00f3c \u0111en, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng dung d\u1ecbch c\u01b0\u1eddng \u0111\u1ed9 40. Tuy nhi\u00ean, n\u00ean nh\u1edb r\u1eb1ng dung d\u1ecbch c\u01b0\u1eddng \u0111\u1ed9 40 r\u1ea5t m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng nghi\u00eam tr\u1ecdng n\u1ebfu ch\u1ea1m v\u00e0o da. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ecb b\u1ecfng h\u00f3a ch\u1ea5t. Thoa toner th\u1eadt \u0111\u1ec1u t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c, d\u00f9ng k\u1ef9 thu\u1eadt chia ph\u1ea7n t\u00f3c nh\u01b0 khi t\u1ea9y m\u00e0u t\u00f3c theo h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean. Nhi\u1ec1u lo\u1ea1i toner ch\u1ec9 m\u1ea5t 10 ph\u00fat \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n thoa nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 theo d\u00f5i th\u1eddi gian th\u1eadt s\u00e1t sao.   Ki\u1ec3m tra qu\u00e1 tr\u00ecnh 5-10 ph\u00fat m\u1ed9t l\u1ea7n b\u1eb1ng k\u1ef9 thu\u1eadt th\u1eed tr\u00ean m\u1ed9t s\u1ee3i t\u00f3c nh\u01b0 h\u01b0\u1edbng d\u1eabn t\u1ea9y m\u00e0u t\u00f3c \u1edf tr\u00ean. C\u1ea9n th\u1eadn kh\u00f4ng c\u00e2n b\u1eb1ng qu\u00e1 m\u1ee9c m\u00e0u t\u00f3c tr\u1eafng \u0111\u1ec3 tr\u00e1nh t\u1ea1o m\u00e0u h\u01a1i v\u00e0ng ho\u1eb7c x\u00e1m. D\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3, sau \u0111\u00f3 t\u1ea1o ki\u1ec3u t\u00f3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Nh\u1edb b\u1ecf \u0111i ph\u1ea7n thu\u1ed1c t\u1ea9y v\u00e0 h\u1ed7n h\u1ee3p c\u00e2n b\u1eb1ng m\u00e0u t\u00f3c kh\u00f4ng d\u00f9ng h\u1ebft khi ho\u00e0n th\u00e0nh quy tr\u00ecnh t\u1ea9y t\u00f3c.", "summary": "Ch\u1ecdn toner (s\u1ea3n ph\u1ea9m c\u00e2n b\u1eb1ng t\u00f4ng m\u00e0u t\u00f3c). Chu\u1ea9n b\u1ecb v\u00e0 thoa toner. G\u1ed9i \u0111\u1ea7u."}
{"source": "\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 th\u1ea9m quy\u1ec1n v\u00e0 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng ph\u00e1p l\u00fd, hay \u00edt nh\u1ea5t t\u00ecm hi\u1ec3u nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n bi\u1ebft c\u00e1c th\u1ee7 t\u1ee5c ph\u00e1p l\u00fd v\u00e0 h\u1ecdc c\u00e1ch ph\u00f2ng th\u00e2n t\u1eeb c\u1ea3nh s\u00e1t. C\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00ecnh tr\u1ea1ng b\u1ea1o h\u00e0nh s\u1ebd k\u1ebft th\u00fac. Li\u00ean l\u1ea1c v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp. D\u1ef1a v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 kho\u1ea3ng th\u1eddi gian hai b\u1ea1n b\u00ean nhau, c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 t\u00ecm c\u00f4ng vi\u1ec7c m\u1edbi, c\u0103n h\u1ed9 m\u1edbi, hay \u0111\u01b0a ra nh\u1eefng thay \u0111\u1ed5i l\u1edbn lao c\u1ea7n thi\u1ebft kh\u00e1c. Chuy\u00ean gia t\u01b0 v\u1ea5n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. Ghi l\u1ea1i b\u1ea5t k\u1ef3 n\u1ed7 l\u1ef1c c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng nh\u1eb1m li\u00ean l\u1ea1c v\u1edbi b\u1ea1n sau khi chia tay. Vi\u1ebft ra m\u1ed9t \u0111o\u1ea1n t\u00f3m t\u1eaft nh\u1ecf bao g\u1ed3m c\u00e1c s\u1ef1 ki\u1ec7n x\u1ea3y ra tr\u1ef1c ti\u1ebfp ho\u1eb7c qua \u0111i\u1ec7n tho\u1ea1i, v\u00e0 l\u01b0u gi\u1eef b\u1ea5t k\u1ef3 ch\u1ee9ng c\u1ee9, nh\u01b0 th\u01b0 \u0111i\u1ec7n t\u1eed, tin nh\u1eafn tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, hay tin nh\u1eafn v\u0103n b\u1ea3n.  B\u1ea1n c\u1ea7n ghi ch\u00e9p t\u1ea5t c\u1ea3 th\u01b0 t\u1eeb nh\u1eadn \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang ch\u1ee9a l\u1eddi \u0111e d\u1ecda hay b\u1ea1o l\u1ef1c. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ghi r\u00f5 h\u00e0nh v\u1ecb b\u1ea1o l\u1ef1c th\u1ec3 x\u00e1c \u0111\u00e3 x\u1ea3y ra khi \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi b\u1ea1n trai b\u1ea1o h\u00e0nh ho\u1eb7c anh ta \u0111\u00e1nh b\u1ea1n sau khi chia tay. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra ho\u00e0n c\u1ea3nh ph\u00e1p l\u00fd ch\u1ed1ng l\u1ea1i b\u1ea1n trai b\u1ea1o h\u00e0nh v\u00e0 n\u00f3 s\u1ebd c\u00f3 \u00edch khi b\u1ea1n c\u1ea7n l\u1ec7nh c\u00e1ch ly. L\u1ec7nh c\u00e1ch ly (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u1ec7nh b\u1ea3o v\u1ec7 c\u00e1 nh\u00e2n) cho ph\u00e9p b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea3o v\u1ec7 ph\u00e1p l\u00fd kh\u1ecfi ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ea1o h\u00e0nh b\u1ea1n. Tr\u00ecnh b\u00e0y b\u1ea5t k\u1ef3 v\u00e0 t\u1ea5t c\u1ea3 ch\u1ee9ng c\u1ee9 v\u1ec1 b\u1ea1o l\u1ef1c m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua, c\u0169ng nh\u01b0 th\u01b0 mi\u00eau t\u1ea3 ho\u00e0n c\u1ea3nh b\u1ecb b\u1ea1o h\u00e0nh v\u00e0 m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1o h\u00e0nh tr\u01b0\u1edbc t\u00f2a \u00e1n \u0111\u1ecba ph\u01b0\u01a1ng. H\u1ecd s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1n v\u00e0o gi\u1ea5y t\u1edd ch\u00ednh x\u00e1c nh\u1eb1m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ec7nh c\u00e1ch ly.  N\u1ebfu phi\u00ean t\u00f2a th\u00f4ng qua l\u1ec7nh c\u00e1ch ly c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ea1o h\u00e0nh m\u1ed9t c\u00e1ch h\u1ee3p ph\u00e1p. Sau khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, b\u1ea1n s\u1ebd g\u1eedi ch\u1ee9ng c\u1ee9 c\u00f3 \u00edch \u0111\u1ebfn t\u00f2a \u00e1n. H\u00e3y h\u1ecfi th\u01b0 k\u00fd t\u00f2a \u00e1n v\u1ec1 c\u00e1ch th\u1ee9c, quy tr\u00ecnh.  Lu\u00f4n gi\u1eef m\u1ed9t b\u1ea3n sao c\u1ee7a l\u1ec7nh c\u00e1ch ly b\u00ean m\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00ecnh n\u00f3 tr\u01b0\u1edbc c\u1ea3nh s\u00e1t n\u1ebfu c\u1ea7n. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh v\u00e0o th\u1eddi \u0111i\u1ec3m v\u00e0 tr\u01b0\u1eddng h\u1ee3p m\u00e0 ng\u01b0\u1eddi b\u1ea1o h\u00e0nh quy\u1ebft \u0111\u1ecbnh vi ph\u1ea1m l\u1ec7nh c\u00e1ch ly.  Nh\u1eadn th\u1ee9c r\u1eb1ng l\u1ec7nh c\u00e1ch ly kh\u00f4ng ch\u1eafc ch\u1eafn b\u1ea3o v\u1ec7 b\u1ea1n. S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi k\u1ebb b\u1ea1o h\u00e0nh b\u1ecb b\u1eaft gi\u1eef khi anh ta c\u00f3 h\u00e0nh vi b\u1ea1o l\u1ef1c v\u1edbi b\u1ea1n, tuy nhi\u00ean c\u1ea7n c\u00f3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1eef ng\u01b0\u1eddi nguy hi\u1ec3m \u0111\u00f3 tr\u00e1nh xa b\u1ea1n ho\u00e0n to\u00e0n. C\u00e1i g\u00ec c\u0169ng c\u00f3 gi\u1edbi h\u1ea1n. M\u1ed9t khi b\u1ea1n chia tay, \u0111\u1eebng quay l\u1ea1i, \u0111\u1eebng c\u1ed1 g\u1eafng li\u00ean l\u1ea1c hay gi\u1ea3ng h\u00f2a v\u1edbi b\u1ea1n trai \u0111\u00f3. T\u1ea5t c\u1ea3 \u0111\u00e3 ch\u1ea5m d\u1ee9t. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi b\u1ea1o h\u00e0nh nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng \u0111i\u1ec7p v\u1edbi gi\u1ea5y t\u1edd li\u00ean quan \u0111\u1ebfn l\u1ec7nh c\u00e1ch ly. N\u1ebfu b\u1ea1n ch\u1ecbu \u0111\u1ef1ng b\u1ecb b\u1ea1o h\u00e0nh, s\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 b\u00e0n lu\u1eadn. \u0110\u1eebng nghe b\u1ea5t c\u1ee9 th\u01b0\u01a1ng l\u01b0\u1ee3ng, xin l\u1ed7i, l\u1eddi h\u1ee9a r\u1eb1ng anh ta \"s\u1ebd kh\u00f4ng bao gi\u1edd l\u1eb7p l\u1ea1i \u0111i\u1ec1u \u0111\u00f3 n\u1eefa\". B\u1ea1o l\u1ef1c ph\u00e1 v\u1ee1 m\u1ecdi cam k\u1ebft. B\u1ea1o l\u1ef1c k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7. Tr\u01b0\u1edbc h\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, c\u1ed1 g\u1eafng v\u00e0 tr\u00e1nh li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi b\u1ea1o h\u00e0nh. Tr\u00e1nh nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng \u0111\u1ebfn v\u00e0 thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 anh ta kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n \u0111ang \u1edf \u0111\u00e2u m\u1ecdi l\u00fac. Kh\u00f4ng c\u00f3 l\u00fd do n\u00e0o \u0111\u1ec3 b\u1eaft bu\u1ed9c \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n ho\u1eb7c c\u00f3 m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n. N\u1ebfu b\u1ea1n h\u1ecdc c\u00f9ng tr\u01b0\u1eddng hay l\u00e0m chung c\u00f4ng ty v\u1edbi ng\u01b0\u1eddi b\u1ea1o h\u00e0nh, ho\u1eb7c ch\u1ea1m m\u1eb7t anh ta th\u01b0\u1eddng xuy\u00ean, c\u1ed1 g\u1eafng ph\u1edbt l\u1edd s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Lu\u00f4n \u0111i c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n \u0111\u1ebfn c\u00f4ng ty v\u00e0 tr\u1edf v\u1ec1 ho\u1eb7c l\u00e1i xe \u0111i v\u00e0 v\u1ec1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp, ph\u00f2ng nh\u00e2n s\u1ef1, hay c\u1ed1 v\u1ea5n tr\u01b0\u1eddng h\u1ecdc v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian l\u00e0m vi\u1ec7c, hay th\u1eddi kh\u00f3a bi\u1ec3u c\u1ee7a l\u1edbp \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c an to\u00e0n.", "summary": "Li\u00ean l\u1ea1c v\u1edbi ch\u00ednh quy\u1ec1n. Ghi ch\u00e9p qu\u00e1 tr\u00ecnh b\u1ecb b\u1ea1o h\u00e0nh. \u0110\u1ec7 \u0111\u01a1n c\u00e1ch ly. Kh\u00f4ng \u0111\u01b0a ra c\u01a1 h\u1ed9i th\u1ee9 hai. T\u1ea1o s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen h\u00e0ng ng\u00e0y."}
{"source": "N\u1ebfu c\u00f3 m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n, b\u1ea1n ph\u1ea3i g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y l\u1ea1i c\u00e0ng quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111\u1ec3 m\u00e1i ngang ho\u1eb7c t\u00f3c x\u00f5a xu\u1ed1ng tr\u00e1n, v\u00ec t\u00f3c c\u00f3 th\u1ec3 truy\u1ec1n d\u1ea7u v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0o da. B\u00e0n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc. C\u1ed1 g\u1eafng \u0111\u1eebng ch\u1ea1m b\u00e0n tay v\u00e0 ng\u00f3n tay v\u00e0o tr\u00e1n.. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n hay s\u1edd v\u00e0o m\u1eb7t. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean b\u00e0n tay. Nh\u1eefng chi\u1ebfc m\u0169 ch\u1ee5p xu\u1ed1ng tr\u00e1n c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n n\u00ean tr\u00e1nh ch\u1ee5p m\u0169 xu\u1ed1ng tr\u00e1n. N\u1ebfu ph\u1ea3i \u0111\u1ed9i m\u0169, b\u1ea1n nh\u1edb gi\u1eb7t s\u1ea1ch \u0111\u1ec3 d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n kh\u00f4ng t\u00edch t\u1ee5 tr\u00ean m\u0169 v\u00e0 lan ra tr\u00e1n. Nh\u1eefng chi\u1ebfc v\u1ecf g\u1ed1i v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng b\u1ea9n, \u0111\u1ea7y d\u1ea7u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n. V\u00ec b\u1ea1n \u00e1p m\u1eb7t l\u00ean g\u1ed1i n\u00ean tr\u00e1n c\u0169ng s\u1ebd d\u00ednh b\u1ee5i b\u1ea9n, d\u1ea7u v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t kh\u00e1c trong khi ng\u1ee7. B\u1ea1n n\u00ean gi\u1eb7t v\u1ecf g\u1ed1i m\u1ed7i tu\u1ea7n 2 l\u1ea7n \u0111\u1ec1 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.", "summary": "G\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean. C\u1ed1 g\u1eafng kh\u00f4ng s\u1edd v\u00e0o tr\u00e1n. Tr\u00e1nh \u0111\u1ed9i m\u0169. Gi\u1eef s\u1ea1ch v\u1ecf g\u1ed1i v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng."}
{"source": "Khi ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, cho d\u00f9 l\u00e0 ng\u1eafn h\u1ea1n hay d\u00e0i h\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3. Ng\u01b0\u1eddi \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 mong \u0111\u1ee3i thi\u1ebft th\u1ef1c c\u00f3 l\u00f2ng t\u1ef1 trong cao h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi sau:  \u0110i\u1ec1u g\u00ec khi\u1ebfn t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u00f3? N\u00f3 \u0111\u00e3 h\u00ecnh th\u00e0nh t\u1eeb khi n\u00e0o? T\u1ea1i sao t\u00f4i mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3? N\u00f3 c\u00f3 ph\u1ea3i l\u00e0 mong mu\u1ed1n c\u1ee7a t\u00f4i hay c\u1ee7a ai kh\u00e1c (nh\u01b0 b\u1ea1n \u0111\u1eddi, cha m\u1eb9, th\u1ea7y c\u00f4)? T\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c d\u1ef1a tr\u00ean t\u00ednh c\u00e1ch ho\u1eb7c qu\u00e1 kh\u1ee9 c\u1ee7a t\u00f4i hay kh\u00f4ng? M\u1ee5c \u0111\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3 l\u00e0 g\u00ec? \u0110i\u1ec1u g\u00ec quan trong v\u1edbi b\u1ea1n nh\u1ea5t? C\u00f3 th\u1ec3 l\u00e0 c\u00f4ng vi\u1ec7c ho\u1eb7c t\u00ecnh c\u1ea3m. T\u1eadp trung v\u00e0o 3 th\u1ee9 c\u00f3 ngh\u0129a nh\u1ea5t v\u1edbi b\u1ea1n trong cu\u1ed9c s\u1ed1ng, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00e0nh th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng vi\u1ec7c \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c, h\u00e3y t\u0103ng d\u1ea7n c\u00f4ng vi\u1ec7c theo th\u1eddi gian. Tuy nhi\u00ean, n\u00ean nh\u1edb gi\u1eef c\u00e2n b\u1eb1ng.  V\u00ed d\u1ee5, b\u1ea1n cho r\u1eb1ng 3 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 d\u00e0n \u0111\u1ed3ng ca. H\u00e3y l\u00ean l\u1ecbch \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c. Thu\u00ea ng\u01b0\u1eddi gi\u1eef tr\u1ebb \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tham gia d\u00e0n \u0111\u1ed3ng ca. Nh\u1eefng \u01b0u ti\u00ean kh\u00e1c c\u1ee7a sinh vi\u00ean l\u00e0 \u0111\u1eadu v\u00e0o tr\u01b0\u1eddng y, tr\u1edf th\u00e0nh sinh vi\u00ean xu\u1ea5t s\u1eafc c\u00f3 t\u1ed1 ch\u1ea5t l\u00e3nh \u0111\u1ea1o v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng. Trong tr\u01b0\u1eddng h\u01a1p n\u00e0y, l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 h\u1ecdc MCAT. H\u01a1n n\u1eefa, \u0111\u1eb7t l\u1ecbch cho c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t sinh vi\u00ean. D\u00e0nh th\u1eddi gian \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 thao. Tuy nhi\u00ean, v\u00e0o m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m nh\u01b0 tu\u1ea7n tr\u01b0\u1edbc khi thi MCAT, b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9. Khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau ho\u1eb7c mu\u1ed1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, n\u00ean nh\u1edb r\u1eb1ng m\u1ecdi th\u1ee9 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ch\u1ec9 sau m\u1ed9t \u0111\u00eam. Thay v\u00e0o \u0111\u00f3 h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea1t t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf trong qua tr\u00ecnh \u0111\u1ea1t m\u1ee5c ti\u00eau l\u1edbn. H\u01a1n n\u1eefa, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f4i khi ph\u1ea3i tr\u1ea3 gi\u00e1 nh\u01b0ng vi\u1ec7c \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y t\u1eadp trung v\u00e0o l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n tr\u01b0\u1edbc. \u0110\u1eebng t\u1ef1 m\u1eb7c \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.  Ch\u1eb3ng h\u1ea1n, thay v\u00ec n\u00f3i \u201cT\u00f4i s\u1ebd gi\u1ea3m 20kg trong n\u0103m nay\u201d, h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m 0.5kg m\u1ed7i tu\u1ea7n trong su\u1ed1t m\u1ed9t th\u00e1ng. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, \u0111\u00e1nh gi\u00e1 l\u1ea1i t\u00ecnh h\u00ecnh v\u00e0 \u0111\u1eb7t m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf kh\u00e1c. N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 thi v\u00e0o tr\u01b0\u1eddng y, h\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 t\u1eebng ph\u1ea7n c\u00f4ng vi\u1ec7c nh\u1ecf nh\u01b0 tham gia v\u00e0o c\u00e1c kh\u00f3a h\u1ecdc h\u00f3a h\u1eefu c\u01a1, gi\u1ea3i ph\u1eabu, sinh h\u1ecdc ph\u00e2n t\u1eed v\u00e0 m\u1ed9t s\u1ed1 kh\u00f3a h\u1ecdc kh\u00e1c. Ti\u1ebfp theo l\u00e0 t\u1eadp trung ho\u00e0n th\u00e0nh t\u1ed1t c\u00e1c kh\u00f3a h\u1ecdc \u0111\u00f3. Cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc b\u00e0i thi MCAT. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c c\u00f4ng vi\u1ec7c nh\u01b0 vi\u1ebft b\u00e0i lu\u1eadn, nh\u1eadn th\u01b0 gi\u1edbi thi\u1ec7u, l\u1ea5y b\u1ea3ng \u0111i\u1ec3m, v.v.", "summary": "T\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. \u01afu ti\u00ean nh\u1eefng g\u00ec c\u00f3 \u00fd ngh\u0129a. \u0110\u1eb7t m\u1ee5c ti\u00eau thi\u1ebft th\u1ef1c."}
{"source": "S\u1ef1 ch\u0103m s\u00f3c m\u00e0 b\u1ea1n d\u00e0nh cho m\u00e8o con m\u1edbi sinh s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1: tu\u1ed5i c\u1ee7a m\u00e8o con, li\u1ec7u m\u00e8o m\u1eb9 c\u00f2n \u0111ang ch\u0103m s\u00f3c cho m\u00e8o con hay kh\u00f4ng, v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e8o con. N\u1ebfu b\u1ea1n v\u1eeba nh\u1eadn m\u1ed9t l\u1ee9a m\u00e8o con t\u00e1ch m\u1eb9, b\u1ea1n c\u1ea7n \u0111em t\u1edbi cho ch\u00fang t\u1ea5t c\u1ea3 nh\u1eefng nhu c\u1ea7u m\u00e0 m\u00e8o m\u1eb9 s\u1ebd \u0111\u00e1p \u1ee9ng, v\u00ed d\u1ee5 nh\u01b0 th\u1ee9c \u0103n, h\u01a1i \u1ea5m, v\u00e0 h\u1ed7 tr\u1ee3 \u0111i v\u1ec7 sinh. H\u00e3y d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi nh\u1eadn ch\u0103m s\u00f3c m\u00e8o con.  N\u1ebfu t\u00ecm th\u1ea5y v\u00e0i b\u00e9 m\u00e8o con m\u00e0 b\u1ea1n cho l\u00e0 \u0111\u00e3 b\u1ecb b\u1ecf r\u01a1i ho\u1eb7c t\u00e1ch m\u1eb9, h\u00e3y quan s\u00e1t ch\u00fang t\u1eeb kho\u1ea3ng c\u00e1ch xa t\u1ea7m 10 m \u0111\u1ec3 xem m\u00e8o m\u1eb9 c\u00f3 quay v\u1ec1 kh\u00f4ng. N\u1ebfu m\u00e8o con \u0111ang g\u1eb7p nguy hi\u1ec3m, b\u1ea1n c\u1ea7n l\u1eadp t\u1ee9c can thi\u1ec7p m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ee3i m\u00e8o m\u1eb9 tr\u1edf v\u1ec1. V\u00ed d\u1ee5, b\u1ea1n n\u00ean can thi\u1ec7p ngay khi m\u00e8o con g\u1eb7p nguy hi\u1ec3m, b\u1ecb l\u1ea1nh c\u00f3ng, b\u1ecb b\u1ecf r\u01a1i \u1edf n\u01a1i d\u1ec5 b\u1ecb xe c\u00e1n qua ho\u1eb7c b\u1ecb d\u1eabm \u0111\u1ea1p, hay \u0111ang \u1edf khu v\u1ef1c m\u00e0 ch\u00f3 d\u1eef c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ch\u00fang. \u0110\u1eebng ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u0103m s\u00f3c m\u00e8o con. Ch\u0103m s\u00f3c m\u00e8o con m\u1edbi sinh l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap m\u00e8o con s\u1ed1ng s\u00f3t. H\u00e3y li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y ho\u1eb7c tr\u1ea1m c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap. H\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 cung c\u1ea5p m\u00e8o m\u1eb9 thay th\u1ebf \u0111\u1ec3 m\u00e8o con h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n cho m\u00e8o \u0103n b\u1eb1ng b\u00ecnh. N\u1ebfu m\u00e8o m\u1eb9 c\u00f2n \u0111ang hi\u1ec7n di\u1ec7n v\u00e0 ch\u0103m con, \u0111\u1ec3 y\u00ean cho m\u00e8o m\u1eb9 l\u00e0m v\u1eady s\u1ebd \u0111em t\u1edbi k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t cho m\u00e8o con. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch cung c\u1ea5p th\u1ee9c \u0103n v\u00e0 n\u01a1i \u1edf cho m\u00e8o m\u1eb9. Ch\u1ec9 c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u1ec3 th\u1ee9c \u0103n v\u00e0 ch\u1ed7 \u1edf t\u1ea1i khu v\u1ef1c t\u00e1ch bi\u1ec7t, b\u1eb1ng kh\u00f4ng m\u00e8o m\u1eb9 s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n. . N\u1ebfu m\u00e8o m\u1eb9 kh\u00f4ng c\u00f2n ho\u1eb7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c m\u00e8o con, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 \u0111\u00edch th\u00e2n cho m\u00e8o con \u0103n. Lo\u1ea1i th\u1ee9c \u0103n m\u00e0 b\u1ea1n chu\u1ea9n b\u1ecb s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a m\u00e8o con. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 tham kh\u1ea3o v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u1ec1 m\u1ecdi nhu c\u1ea7u \u0103n \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00e8o con.  Khi m\u00e8o con \u0111\u01b0\u1ee3c 1-2 tu\u1ea7n tu\u1ed5i, b\u00f3n dung d\u1ecbch thay th\u1ebf s\u1eefa qua b\u00ecnh cho m\u00e8o con sau m\u1ed7i 1-2 ti\u1ebfng. \u0110\u1eebng cho m\u00e8o con u\u1ed1ng s\u1eefa b\u00f2 v\u00ec c\u01a1 th\u1ec3 ch\u00fang kh\u00f3 ti\u00eau h\u00f3a s\u1eefa b\u00f2. Khi m\u00e8o con \u0111\u01b0\u1ee3c 3-4 tu\u1ea7n tu\u1ed5i, \u0111\u1ed5 dung d\u1ecbch thay th\u1ebf s\u1eefa v\u00e0o \u0111\u0129a n\u00f4ng l\u00f2ng c\u0169ng nh\u01b0 m\u1ed9t \u00edt th\u1ee9c \u0103n cho m\u00e8o \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m m\u1ec1m. Cho m\u00e8o \u0103n t\u1eeb 4-6 l\u1ea7n m\u1ed7i ng\u00e0y. Khi m\u00e8o con \u0111\u01b0\u1ee3c 6-12 tu\u1ea7n tu\u1ed5i, gi\u1ea3m l\u01b0\u1ee3ng dung d\u1ecbch thay th\u1ebf s\u1eefa v\u00e0 b\u1eaft \u0111\u1ea7u cung c\u1ea5p th\u1ee9c \u0103n kh\u00f4 d\u00e0nh cho m\u00e8o. Cho m\u00e8o \u0103n 4 l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e8o con \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n c\u00e2n m\u00e8o con m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 ghi l\u1ea1i c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang. M\u00e8o con n\u00ean t\u0103ng kho\u1ea3ng 49,6 g \u0111\u1ebfn 99,2 g m\u1ed7i tu\u1ea7n. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y n\u1ebfu b\u1ea1n lo r\u1eb1ng m\u00e8o t\u0103ng c\u00e2n ch\u01b0a \u0111\u1ee7 nhanh.", "summary": "C\u00e2n nh\u1eafc ho\u00e0n c\u1ea3nh. Nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb b\u00e1c s\u0129 th\u00fa y ho\u1eb7c tr\u1ea1m c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Cho m\u00e8o m\u1eb9 \u0103n n\u1ebfu m\u00e8o m\u1eb9 v\u1eabn b\u00ean c\u1ea1nh con. Cho m\u00e8o con \u0103n C\u00e2n m\u00e8o con m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9p (shrink) c\u00e1c \u1ed5 \u0111\u0129a \u0111ang c\u00f3 c\u1ee7a b\u1ea1n \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f2n tr\u1ed1ng tr\u00ean ch\u00fang th\u00e0nh m\u1ed9t ph\u00e2n v\u00f9ng m\u1edbi. T\u00ednh n\u0103ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f2n tr\u1ed1ng tr\u00ean \u1ed5 \u0111\u0129a v\u00e0 mu\u1ed1n t\u1ea1o ra m\u1ed9t \u1ed5 \u0111\u0129a d\u00e0nh ri\u00eang cho m\u1ed9t s\u1ed1 t\u1eadp tin, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n. Nh\u1ea5n \u229e Win+R v\u00e0 g\u00f5 diskmgmt.msc \u0111\u1ec3 nhanh ch\u00f3ng ch\u1ea1y ti\u1ec7n \u00edch Disk Management. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o n\u00fat Start trong Windows 8 v\u00e0 10 \u0111\u1ec3 l\u1ef1a ch\u1ecdn Disk Management t\u1eeb tr\u00ecnh \u0111\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9p b\u1ea5t c\u1ee9 ph\u00e2n v\u00f9ng n\u00e0o c\u00f3 ch\u00fat dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f2n tr\u1ed1ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ph\u00e2n v\u00f9ng c\u00f2n tr\u1ed1ng \u00edt nh\u1ea5t v\u00e0i GB \u0111\u1ec3 ph\u00e2n v\u00f9ng m\u1edbi tr\u1edf n\u00ean h\u1eefu \u00edch. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ec3 l\u1ea1i \u0111\u1ee7 dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef cho ph\u00e2n v\u00f9ng \u0111ang c\u00f3, nh\u1ea5t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 l\u00e0 ph\u00e2n v\u00f9ng kh\u1edfi \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Windows ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t khi c\u00f3 \u00edt nh\u1ea5t 20% ph\u00e2n v\u00f9ng c\u00f2n tr\u1ed1ng. B\u01b0\u1edbc n\u00e0y gi\u00fap m\u1edf c\u1eeda s\u1ed5 m\u1edbi sau khi Disk Management x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00f3 bao nhi\u00eau dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ph\u00e2n v\u00f9ng m\u1edbi. C\u1eeda s\u1ed5 s\u1ebd hi\u1ec3n th\u1ecb dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f3 s\u1eb5n \u0111\u1ec3 g\u1ed9p \u1ed5 \u0111\u0129a \u0111ang c\u00f3 theo megabyte (MB). 1024 MB b\u1eb1ng m\u1ed9t gigabyte (GB). B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp k\u00edch th\u01b0\u1edbc mong mu\u1ed1n \u0111\u1ec3 g\u1ed9p \u1ed5 \u0111\u0129a b\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t ph\u00e2n v\u00f9ng m\u1edbi theo k\u00edch th\u01b0\u1edbc \u0111\u00f3. Nh\u1ea5p \"Shrink\" \u0111\u1ec3 t\u1ea1o ra v\u00f9ng dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef m\u00e0 b\u1ea1n ch\u1ec9 \u0111\u1ecbnh trong \u1ed5 \u0111\u0129a \u0111ang c\u00f3. N\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n trong Disk Management d\u01b0\u1edbi d\u1ea1ng dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng tr\u00ean c\u00f9ng \u1ed5 \u0111\u0129a v\u1edbi ph\u00e2n v\u00f9ng c\u0169. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o v\u00f9ng dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng v\u00e0 l\u1ef1a ch\u1ecdn \"New simple volume\". Thao t\u00e1c n\u00e0y s\u1ebd kh\u1edfi ch\u1ea1y Simple Volume Wizard. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn xem b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng bao nhi\u00eau dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng cho ph\u00e2n v\u00f9ng m\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00e1n ch\u1eef c\u00e1i cho \u1ed5 \u0111\u0129a. Trong l\u00fac l\u00e0m theo c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi l\u00e0 c\u00f3 mu\u1ed1n \u0111\u1ecbnh d\u1ea1ng ph\u00e2n v\u00f9ng kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh d\u1ea1ng n\u00f3 v\u1edbi h\u1ec7 th\u1ed1ng t\u1eadp tin ngay l\u1eadp t\u1ee9c, ho\u1eb7c \u0111\u1ecbnh d\u1ea1ng sau b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc trong ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u00ean \u0111\u00e2y.", "summary": "M\u1edf ti\u1ec7n \u00edch Disk Management. L\u1ef1a ch\u1ecdn ph\u00e2n v\u00f9ng mu\u1ed1n g\u1ed9p. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o ph\u00e2n v\u00f9ng v\u00e0 l\u1ef1a ch\u1ecdn \"Shrink volume\". Nh\u1eadp k\u00edch th\u01b0\u1edbc cho ph\u00e2n v\u00f9ng m\u1edbi. B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh g\u1ed9p. T\u1ea1o ra m\u1ed9t ph\u00e2n v\u00f9ng. L\u00e0m theo c\u00e1c b\u01b0\u1edbc tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 t\u1ea1o ra ph\u00e2n v\u00f9ng. \u0110\u1ecbnh d\u1ea1ng ph\u00e2n v\u00f9ng m\u1edbi."}
{"source": "Ng\u01b0\u1eddi \u0111\u1ed1 k\u1ef5 th\u01b0\u1eddng c\u00f3 quan \u0111i\u1ec3m ti\u00eau c\u1ef1c. H\u1ecd c\u1ea3m th\u1ea5y m\u1ecdi ng\u01b0\u1eddi th\u00e0nh c\u00f4ng d\u1ec5 d\u00e0ng trong khi h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ea3m th\u1ea5y ghen t\u1ecb, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n s\u1ef1 bi quan trong nh\u1eefng t\u01b0\u01a1ng t\u00e1c th\u01b0\u1eddng ng\u00e0y c\u1ee7a h\u1ecd.  M\u1ed9t ng\u01b0\u1eddi b\u1ea1n bi quan th\u01b0\u1eddng s\u1ebd h\u1ea1 th\u1ea5p nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Gi\u1ea3 s\u1eed b\u1ea1n mu\u1ed1n h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, ng\u01b0\u1eddi \u0111\u1ed1 k\u1ef5 s\u1ebd li\u1ec7t k\u00ea nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n n\u1ea3n l\u00f2ng. Ng\u01b0\u1eddi b\u1ea1n c\u00f3 t\u00ednh \u0111\u1ed1 k\u1ef5 c\u0169ng lu\u00f4n bi quan v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec1 xu\u1ea5t m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd, h\u1ecd s\u1ebd ngay l\u1eadp t\u1ee9c t\u00ecm l\u00fd do xem th\u01b0\u1eddng gi\u1ea3i ph\u00e1p \u0111\u00f3. S\u1ef1 \u0111\u1ed1 k\u1ef5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng s\u1ef1 b\u1eaft ch\u01b0\u1edbc. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ghen t\u1ecb v\u1edbi b\u1ea1n, c\u00f3 th\u1ec3 h\u1ecd mu\u1ed1n b\u1eaft ch\u01b0\u1edbc m\u1ed9t v\u00e0i vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang l\u00e0m nh\u1eb1m c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng gi\u1ed1ng nh\u01b0 b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd r\u1eb1ng h\u1ecd \u0103n m\u1eb7c gi\u1ed1ng nh\u01b0 b\u1ea1n, b\u1eaft ch\u01b0\u1edbc kh\u1ea9u v\u1ecb v\u00e0 phong c\u00e1ch c\u1ee7a b\u1ea1n, t\u00e1n g\u1eabu v\u00e0 n\u00f3i \u0111\u00f9a v\u1ec1 nh\u1eefng \u0111\u1ec1 t\u00e0i t\u01b0\u01a1ng t\u1ef1 b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng h\u1ecd c\u1ed1 ch\u01a1i tr\u1ed9i h\u01a1n trong khi v\u1eabn b\u1eaft ch\u01b0\u1edbc b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadp ch\u1ea1y 20 ph\u00fat m\u1ed9t ng\u00e0y trong khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed1 k\u1ef5 s\u1ebd ch\u1ea1y 30 ph\u00fat m\u1ed9t ng\u00e0y. Ng\u01b0\u1eddi \u0111\u1ed1 k\u1ef5 c\u00f3 th\u1ec3 b\u00ecnh lu\u1eadn v\u1ec1 nh\u1eefng s\u1ef1 vi\u1ec7c ho\u1eb7c t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t c\u00f4ng. Ch\u1eb3ng h\u1ea1n nh\u01b0, h\u1ecd n\u00f3i th\u1ebf n\u00e0y, \u201cTh\u1eadt kh\u00f4ng c\u00f4ng b\u1eb1ng khi m\u1ecdi vi\u1ec7c \u0111\u1ec1u d\u1ec5 d\u00e0ng \u0111\u1ed1i v\u1edbi c\u1eadu. C\u1eadu lu\u00f4n c\u00f3 nh\u1eefng c\u00f4ng vi\u1ec7c l\u01b0\u01a1ng cao c\u00f2n t\u1edb th\u00ec b\u1ebf t\u1eafc trong c\u00f4ng vi\u1ec7c nh\u00e0m ch\u00e1n n\u00e0y\u201d. B\u1ea1n c\u1ea7n ch\u00fa \u00fd nh\u1eefng c\u00e2u \u00e1m ch\u1ec9 s\u1ef1 b\u1ea5t c\u00f4ng th\u01b0\u1eddng xuy\u00ean, b\u1edfi v\u00ec trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, h\u1ecd \u0111ang \u0111\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh l\u00e0 l\u00fd do khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u00f3. Ng\u01b0\u1eddi \u0111\u1ed1 k\u1ef5 th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd. B\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t c\u00e1ch m\u00e0 h\u1ecd c\u01b0 x\u1eed tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ea1n c\u00f3 t\u00ednh \u0111\u1ed1 k\u1ef5 s\u1ebd lu\u00f4n mu\u1ed1n tr\u1edf th\u00e0nh trung t\u00e2m c\u1ee7a s\u1ef1 ch\u00fa \u00fd.  M\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed1 k\u1ef5 c\u00f3 th\u1ec3 khoe khoang tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. C\u00f3 l\u1ebd h\u1ecd \u0111\u0103ng b\u00e0i vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c l\u00e0m cho h\u1ecd h\u1ea1nh ph\u00fac ho\u1eb7c cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n c\u1ee7a ri\u00eang h\u1ecd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng h\u1ecd \u0111ang l\u00e0m th\u00e2n v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n b\u1edfi v\u00ec h\u1ecd mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed1 k\u1ef5 c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 ch\u00fa \u00fd trong nh\u00f3m. H\u1ecd s\u1ebd c\u1ed1 g\u1eafng n\u00f3i nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a b\u1ea1o d\u1ea1n nh\u1ea5t ho\u1eb7c k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc nh\u1ea5t. M\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1 k\u1ef5 th\u01b0\u1eddng chen ngang v\u00e0 c\u1ed1 l\u1ea5n \u00e1t gi\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1i g\u00ec \u0111\u00f3 h\u1ea5p d\u1eabn h\u01a1n. M\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00ednh \u0111\u1ed1 k\u1ef5 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00e1nh n\u00e9 b\u1ea1n. B\u1ea1n s\u1ebd nh\u1eadn ta r\u1eb1ng h\u1ecd \u0111i ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n. \u0110\u1ed9t nhi\u00ean h\u1ecd kh\u00f4ng r\u1ee7 b\u1ea1n \u0111i ch\u01a1i n\u1eefa. H\u1ecd \u0111ang tr\u00e1nh m\u1eb7t b\u1ea1n. H\u1ecd s\u1ebd vi\u1ec7n c\u1edb b\u1eadn l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ecd \u0111\u00e3 \u0111i ch\u01a1i v\u1edbi ai kh\u00e1c v\u00e0o t\u1ed1i h\u00f4m \u0111\u00f3.", "summary": "Quan s\u00e1t h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n s\u1ef1 bi quan. Theo d\u00f5i xem h\u1ecd c\u00f3 \u0111ang b\u1eaft ch\u01b0\u1edbc b\u1ea1n kh\u00f4ng. L\u1eafng nghe nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn v\u1ec1 s\u1ef1 b\u1ea5t c\u00f4ng. Suy ngh\u0129 xem b\u1ea1n \u1ea5y c\u00f3 th\u00e8m mu\u1ed1n s\u1ef1 ch\u00fa \u00fd kh\u00f4ng. Theo d\u00f5i h\u00e0nh vi x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd."}
{"source": "Ng\u01b0\u1eddi ta th\u01b0\u1eddng cho r\u1eb1ng khi y\u00eau th\u00ec \u201cph\u1ea3i\u201d quan h\u1ec7. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u00fang \u0111\u1eafn. M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c mang t\u00ednh t\u1ef1 nguy\u1ec7n v\u00e0 th\u1ecfa m\u00e3n c\u1ea3 hai. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng th\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u1ea1m d\u1ee5ng.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed7 l\u1ed7i cho b\u1ea1n trai v\u00ec \u0111\u00e3 c\u01b0\u1ee1ng hi\u1ebfp m\u00ecnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n sai. C\u00f3 b\u1ea1n trai kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i anh ta. N\u1ebfu ng\u01b0\u1eddi n\u00e0y \u00e9p bu\u1ed9c b\u1ea1n quan h\u1ec7, ngay c\u1ea3 khi tr\u01b0\u1edbc \u0111\u00f3 c\u1ea3 hai \u0111\u1ec1u t\u1ef1 nguy\u1ec7n, th\u00ec \u0111\u00e2y v\u1eabn l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u01b0\u1ee1ng hi\u1ebfp.  H\u00e0nh \u0111\u1ed9ng quan h\u1ec7 c\u1ee7a anh ta khi b\u1ea1n \u0111ang say, kh\u00f4ng t\u1ec9nh t\u00e1o, b\u1ecb \u0111\u00e1nh thu\u1ed1c, ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111\u1ed3ng \u00fd \u0111\u1ec1u mang t\u00ednh ch\u1ea5t l\u1ea1m d\u1ee5ng. Ngo\u00e0i h\u00e0nh \u0111\u1ed9ng c\u01b0\u1ee1ng hi\u1ebfp th\u00ec c\u00f3 nhi\u1ec1u c\u00e1ch l\u1ea1m d\u1ee5ng ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, k\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 \u00e9p bu\u1ed9c quan h\u1ec7 ngay c\u1ea3 khi \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng mu\u1ed1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb \u00e1p \u0111\u1eb7t hay thao t\u00fang ph\u1ea3i quan h\u1ec7, th\u00ec \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng l\u1ea1m d\u1ee5ng.  V\u00ed d\u1ee5, b\u1ea1n trai c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cN\u1ebfu em th\u1eadt s\u1ef1 y\u00eau anh th\u00ec ph\u1ea3i ch\u1ea5p nh\u1eadn \u0111i\u1ec1u n\u00e0y\u201d ho\u1eb7c \u201cNg\u01b0\u1eddi con g\u00e1i n\u00e0o c\u0169ng nh\u01b0 v\u1eady c\u1ea3, cho n\u00ean em c\u0169ng ph\u1ea3i l\u00e0m theo.\u201d \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi n\u00f3i \u00e9p bu\u1ed9c, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 ph\u1ea3i \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a anh ta. Y\u00eau c\u1ea7u h\u00e0nh \u0111\u1ed9ng quan h\u1ec7 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch l\u00e0 m\u1ed9t h\u00e0nh vi b\u1ea1o h\u00e0nh. Ngay c\u1ea3 khi y\u00eau th\u00edch m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ea1n trai \u00e9p m\u00ecnh ph\u1ea3i th\u1ef1c hi\u1ec7n khi kh\u00f4ng th\u1ea5y h\u1ee9ng th\u00fa, ho\u1eb7c l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i hay b\u1ecb l\u00e0m phi\u1ec1n. B\u1ea1n c\u00f3 quy\u1ec1n \u0111\u1ed3ng \u00fd v\u00e0 t\u1eeb ch\u1ed1i khi th\u00edch h\u1ee3p. \u00c9p bu\u1ed9c nh\u1eafn tin k\u00edch th\u00edch hay g\u1eedi \u1ea3nh n\u00f3ng l\u00e0 h\u00e0nh \u0111\u1ed9ng l\u1ea1m d\u1ee5ng. B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c g\u1eedi ho\u1eb7c nh\u1eadn tin nh\u1eafn k\u00edch th\u00edch hay \u1ea3nh n\u00f3ng khi \u0111ang d\u01b0\u1edbi 18 tu\u1ed5i b\u1ecb x\u1ebfp v\u00e0o h\u00ecnh th\u1ee9c khi\u00eau d\u00e2m tr\u1ebb em. B\u1ea1n c\u00f3 quy\u1ec1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh d\u1ee5c c\u1ea3 m\u00ecnh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec5m khu\u1ea9n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STI).  \u0110\u1ed1i t\u00e1c ph\u1ea3i t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng bao cao su v\u00e0 \u00e1p d\u1ee5ng h\u00e0nh vi quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n kh\u00e1c, ng\u01b0\u1eddi kia kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed5 l\u1ed7i hay \u00e9p b\u1ea1n d\u00f9ng bi\u1ec7n ph\u00e1p kh\u00e1c. Anh ta kh\u00f4ng \u0111\u01b0\u1ee3c quan h\u1ec7 n\u1ebfu kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai/ph\u00f2ng ng\u1eeba STI hay vi\u1ec7n c\u1edb r\u1eb1ng \u201cAnh qu\u00ean mang bao cao su r\u1ed3i\u201d.", "summary": "C\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 tho\u1ea3i m\u00e1i khi quan h\u1ec7 v\u1edbi b\u1ea1n trai hay kh\u00f4ng. Xem x\u00e9t tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u00e1p \u0111\u1eb7t quan h\u1ec7. Xem x\u00e9t h\u00e0nh vi t\u00f4n tr\u1ecdng s\u1ee9c kh\u1ecfe."}
{"source": "\u0110au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.  D\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n \u0111au tim g\u1ed3m c\u00f3 c\u1ea3m gi\u00e1c \u0111au t\u1ee9c \u1edf ng\u1ef1c, \u0111au \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai tay, c\u1ed5, l\u01b0ng, x\u01b0\u01a1ng h\u00e0m ho\u1eb7c b\u1ee5ng, kh\u00f3 th\u1edf, to\u00e1t m\u1ed3 h\u00f4i, bu\u1ed3n n\u00f4n ho\u1eb7c ch\u00f3ng m\u1eb7t. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd g\u1eb7p tri\u1ec7u ch\u1ee9ng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t ho\u1eb7c \u0111au ngay d\u01b0\u1edbi x\u01b0\u01a1ng \u1ee9c. C\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u0111au tim.  Tri\u1ec7u ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 g\u1ed3m c\u00f3: li\u1ec7t m\u1eb7t, kh\u00f3 n\u00f3i chuy\u1ec7n ho\u1eb7c kh\u00f3 hi\u1ec3u khi \u0111\u1ed1i tho\u1ea1i, t\u00ea ho\u1eb7c y\u1ebfu tay, ch\u00e2n ho\u1eb7c m\u1eb7t, l\u00fa l\u1eabn, v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c \u1edf m\u1ed9t ho\u1eb7c hai m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1ea5t kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 \u0111au \u0111\u1ea7u. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p cao \u0111\u1ec1u kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh l\u00e0 ti\u1ebfn h\u00e0nh ki\u1ec3m tra s\u1ee9c kh\u1ecfe h\u00e0ng n\u0103m. N\u1ebfu c\u00f3, tri\u1ec7u ch\u1ee9ng c\u1ee7a huy\u1ebft \u00e1p cao g\u1ed3m c\u00f3:  \u0110au \u0111\u1ea7u kh\u00f4ng kh\u1ecfi M\u1edd m\u1eaft ho\u1eb7c nh\u00ecn m\u1ed9t h\u00f3a hai Th\u01b0\u1eddng xuy\u00ean ch\u1ea3y m\u00e1u cam Kh\u00f3 th\u1edf Vi\u1ec7c u\u1ed1ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Thu\u1ed1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n b\u1ecf li\u1ec1u ho\u1eb7c u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c:  Thu\u1ed1c \u1ee9c ch\u1ebf ACE. ACE l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Angiotensin-converting enzyme, t\u1ee9c enzym chuy\u1ec3n Angiotensin. Lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c l\u00e0 g\u00e2y ho. Ngo\u00e0i ra, thu\u1ed1c c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c thu\u1ed1c ch\u1eefa b\u1ec7nh kh\u00e1c, bao g\u1ed3m thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. V\u00ec v\u1eady, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c ch\u1eefa b\u1ec7nh (bao g\u1ed3m thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n), th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 th\u1ea3o d\u01b0\u1ee3c khi ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Thu\u1ed1c ch\u1eb7n k\u00eanh canxi. Lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap l\u00e0m r\u1ed9ng \u0111\u1ed9ng m\u1ea1ch. N\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 ph\u1ea3n \u1ee9ng thu\u1ed1c. Thu\u1ed1c l\u1ee3i ti\u1ec3u. Thu\u1ed1c l\u1ee3i ti\u1ec3u l\u00e0m t\u0103ng tu\u1ea7n su\u1ea5t \u0111i ti\u1ec3u, t\u1eeb \u0111\u00f3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong c\u01a1 th\u1ec3. Thu\u1ed1c ch\u1eb7n beta. Thu\u1ed1c ch\u1eb7n beta l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim. Lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng khi c\u00e1c thu\u1ed1c kh\u00e1c v\u00e0 vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.", "summary": "G\u1ecdi ngay cho c\u1ea5p c\u1ee9u n\u1ebfu cho r\u1eb1ng m\u00ecnh b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. \u0110i c\u1ea5p c\u1ee9u n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p cao. U\u1ed1ng thu\u1ed1c n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1ec3 c\u00e1 s\u1ea1ch gi\u00fap c\u00e1 kh\u1ecfi b\u1ec7nh th\u1ed1i v\u00e2y v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ph\u00e1t tri\u1ec3n sau n\u00e0y. B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen l\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1 \u0111\u1ecbnh k\u1ef3.  V\u1edbi b\u1ec3 c\u00e1 dung t\u00edch 4 l\u00edt, b\u1ea1n n\u00ean thay n\u01b0\u1edbc ba ng\u00e0y m\u1ed9t l\u1ea7n. B\u1ec3 c\u00e1 10 l\u00edt c\u1ea7n \u0111\u01b0\u1ee3c thay n\u01b0\u1edbc c\u00e1ch 4-5 ng\u00e0y m\u1ed9t l\u1ea7n, v\u00e0 b\u1ec3 c\u00e1 20 l\u00edt c\u1ea7n thay n\u01b0\u1edbc 7 ng\u00e0y m\u1ed9t l\u1ea7n.  N\u1ebfu b\u1ec3 c\u00e1 kh\u00f4ng c\u00f3 h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, b\u1ea1n c\u1ea7n thay 100% n\u01b0\u1edbc m\u1ed7i l\u1ea7n r\u1eeda b\u1ec3. R\u1eeda t\u1ea5t c\u1ea3 c\u00e1c ph\u1ee5 ki\u1ec7n v\u00e0 s\u1ecfi trong b\u1ec3. Cho mu\u1ed1i c\u00e1 c\u1ea3nh (aquarium salt) v\u00e0o n\u01b0\u1edbc sau m\u1ed7i l\u1ea7n r\u1eeda b\u1ec3 \u0111\u1ec3 gi\u1eef cho n\u01b0\u1edbc s\u1ea1ch v\u00e0 theo d\u00f5i \u0111\u1ed9 pH trong b\u1ec3 sao cho th\u00edch h\u1ee3p v\u1edbi c\u00e1. M\u1eb7c d\u00f9 b\u1ea1n d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 nu\u00f4i nhi\u1ec1u c\u00e1 trong m\u1ed9t b\u1ec3, nh\u01b0ng b\u1ec3 c\u00e1 ch\u1eadt ch\u1ed9i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 stress v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1 m\u1eafc b\u1ec7nh. \u0110\u1ea3m b\u1ea3o nh\u1eefng con c\u00e1 nu\u00f4i c\u00f9ng b\u1ec3 ph\u1ea3i h\u00f2a h\u1ee3p v\u1edbi nhau, c\u00f3 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 b\u01a1i v\u00e0 t\u01b0\u01a1ng t\u00e1c m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.  N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1 b\u1eaft \u0111\u1ea7u r\u1ec9a ho\u1eb7c c\u1eafn nhau th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ec3 c\u00e1 c\u1ee7a b\u1ea1n qu\u00e1 \u0111\u00f4ng \u0111\u00fac. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i b\u1ecf b\u1edbt c\u00e1 ra kh\u1ecfi b\u1ec3 ho\u1eb7c c\u00e1ch ly con c\u00e1 c\u00f3 h\u00e0nh vi hung h\u0103ng v\u1edbi nh\u1eefng con c\u00e1 kh\u00e1c. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 hay r\u1ec9a v\u00e2y g\u1ed3m c\u00e1 t\u1ee9 v\u00e2n, c\u00e1 h\u1ed3ng t\u1eed k\u1ef3, c\u00e1 c\u00e1nh bu\u1ed3m. C\u00e1 th\u1ea7n ti\u00ean v\u00e0 c\u00e1 da tr\u01a1n c\u00f3 th\u1ec3 c\u0169ng hay r\u1ec9a v\u00e2y nhau, gi\u1ed1ng nh\u01b0 c\u00e1 n\u00f3c v\u00e0 c\u00e1 c\u0103ng. N\u1ebfu b\u1ea1n nu\u00f4i b\u1ea5t c\u1ee9 lo\u00e0i c\u00e1 n\u00e0o tr\u00ean \u0111\u00e2y, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd v\u00e0 t\u00e1ch ch\u00fang kh\u1ecfi nh\u1eefng con c\u00e1 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u01b0 c\u00e1 b\u1ea3y m\u00e0u. C\u1ed1 g\u1eafng cho c\u00e1 \u0103n nhi\u1ec1u th\u1ee9c \u0103n phong ph\u00fa ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t v\u00e0 \u0111\u00fang b\u1eefa. Vi\u1ec7c cho \u0103n thi\u1ebfu ho\u1eb7c th\u1eeba c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u00e1 v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Vi\u1ec7c cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho nhi\u1ec1u vi khu\u1ea9n x\u00e2m nh\u1eadp b\u1ec3 c\u00e1, v\u00ec th\u1ee9c \u0103n th\u1eeba s\u1ebd tr\u00f4i n\u1ed5i trong n\u01b0\u1edbc v\u00e0 t\u0103ng m\u1eadt \u0111\u1ed9 vi khu\u1ea9n trong b\u1ec3 c\u00e1.", "summary": "Gi\u1eef cho n\u01b0\u1edbc trong b\u1ec3 lu\u00f4n s\u1ea1ch v\u00e0 thay n\u01b0\u1edbc m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. \u0110\u1ea3m b\u1ea3o kh\u00f4ng th\u1ea3 qu\u00e1 nhi\u1ec1u c\u00e1 trong b\u1ec3. Cho c\u00e1 \u0103n th\u1ee9c \u0103n ch\u1ea5t l\u01b0\u1ee3ng cao."}
{"source": "Khay \u1ee9ng d\u1ee5ng l\u00e0 danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf khay \u1ee9ng d\u1ee5ng b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 6 ho\u1eb7c 9 ch\u1ea5m nh\u1ecf d\u01b0\u1edbi trang ch\u1ee7. T\u00ean c\u1ee7a \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i thi\u1ebft b\u1ecb. N\u1ebfu kh\u00f4ng th\u1ea5y m\u1ed9t trong c\u00e1c l\u1ef1a ch\u1ecdn tr\u00ean, c\u00f3 th\u1ec3 l\u00e0 thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n ch\u01b0a c\u00f3 ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean c\u1eeda h\u00e0ng Google Play \u0111\u1ec3 t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng. N\u1ebfu ch\u1ec9 th\u1ea5y m\u1ed9t th\u01b0 m\u1ee5c, b\u1ea1n h\u00e3y ch\u1ea1m v\u00e0o t\u00ean th\u01b0 m\u1ee5c \u0111\u00f3. N\u1ebfu thi\u1ebft b\u1ecb c\u00f3 s\u1eed d\u1ee5ng th\u1ebb SD, b\u1ea1n s\u1ebd th\u1ea5y hai th\u01b0 m\u1ee5c kh\u00e1c nhau\u2014m\u1ed9t c\u1ee7a th\u1ebb SD v\u00e0 m\u1ed9t c\u1ee7a b\u1ed9 nh\u1edb trong. T\u00f9y thu\u1ed9c v\u00e0o c\u00e0i \u0111\u1eb7t c\u1ee7a thi\u1ebft b\u1ecb, th\u01b0 m\u1ee5c Downloads c\u00f3 th\u1ec3 n\u1eb1m \u1edf m\u1ed9t trong hai th\u01b0 m\u1ee5c \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i k\u00e9o xu\u1ed1ng \u0111\u1ec3 t\u00ecm; t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1ea1n m\u00e0 \u0111\u00e3 t\u1ea3i xu\u1ed1ng thi\u1ebft b\u1ecb \u0111\u1ec1u n\u1eb1m trong th\u01b0 m\u1ee5c n\u00e0y. N\u1ebfu kh\u00f4ng t\u00ecm th\u1ea5y m\u1ee5c Download, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n t\u00ecm n\u00f3 \u1edf m\u1ed9t v\u00e0i th\u01b0 m\u1ee5c kh\u00e1c.", "summary": "M\u1edf khay \u1ee9ng d\u1ee5ng. Nh\u1ea5p v\u00e0o Downloads (T\u1ea3i xu\u1ed1ng), My Files (T\u1eadp tin), ho\u1eb7c File Manager (Qu\u1ea3n l\u00fd t\u1eadp tin). Ch\u1ecdn m\u1ed9t th\u01b0 m\u1ee5c. Nh\u1ea5p v\u00e0o m\u1ee5c Download."}
{"source": "C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y l\u1edf mi\u1ec7ng v\u00e0 t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi m\u00f9a l\u1edf mi\u1ec7ng \u0111\u1ebfn. C\u0103ng th\u1eb3ng v\u00e0 thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y l\u1edf mi\u1ec7ng n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 gi\u1ea5c ng\u1ee7 ngon.  B\u1ecb c\u1ea3m l\u1ea1nh, s\u1ed1t ho\u1eb7c c\u1ea3m c\u00fam s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 l\u1edf mi\u1ec7ng v\u00ec l\u00fac n\u00e0y h\u1ec7 mi\u1ec5n d\u1ecbch tr\u1edf n\u00ean y\u1ebfu \u0111i. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed5 sung cho c\u01a1 th\u1ec3 th\u1eadt nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft. Kinh nguy\u1ec7t, mang thai v\u00e0 thay \u0111\u1ed5i hormone c\u00f3 th\u1ec3 k\u00edch th\u00edch l\u1edf mi\u1ec7ng. T\u1ea5t nhi\u00ean kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ng\u0103n ch\u1eb7n c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho c\u01a1n l\u1edf mi\u1ec7ng s\u1eafp \u0111\u1ebfn g\u1ea7n. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 k\u00edch th\u00edch l\u1edf mi\u1ec7ng n\u00ean b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n. D\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u hay \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m, mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i h\u01a1n. M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 k\u00edch th\u00edch l\u1edf mi\u1ec7ng n\u00ean b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ch\u1ee3p m\u1eaft khi c\u1ea7n. Caffeine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi nh\u01b0ng kh\u00f4ng gi\u00fap ch\u1ed1ng l\u1ea1i l\u1edf mi\u1ec7ng. L\u1edf mi\u1ec7ng l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 cho bi\u1ebft b\u1ea1n \u0111ang thi\u1ebfu ng\u1ee7 n\u00ean \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 \u0111i ng\u1ee7. Ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng mi\u1ec7ng v\u00e0 g\u00e2y l\u1edf mi\u1ec7ng. N\u1ebfu m\u00f4i ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng, b\u1ea1n n\u00ean ch\u01b0\u1eddm \u0111\u00e1 cho m\u00f4i trong v\u00e0i ph\u00fat, c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Ngo\u00e0i ra, n\u00ean t\u00ecm mua son m\u00f4i ho\u1eb7c son d\u01b0\u1ee1ng ch\u1ed1ng n\u1eafng, ch\u1ec9 s\u1ed1 SPF 15 ho\u1eb7c cao h\u01a1n v\u00e0 thoa th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t c\u1ea3 ng\u00e0y. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u l\u1edf mi\u1ec7ng s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc khi l\u1edf mi\u1ec7ng h\u00ecnh th\u00e0nh. C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft (t\u1ea5t nhi\u00ean, c\u00f3 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u0169ng ch\u01b0a ch\u1eafc ch\u1eafn b\u1ea1n b\u1ecb l\u1edf mi\u1ec7ng nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n c\u1ea3nh gi\u00e1c h\u01a1n):  \u0110au, nh\u00f3i, b\u1ecfng r\u00e1t, ng\u1ee9a, t\u00ea v\u00e0 \u0111au quanh m\u00f4i c\u00f3 ngh\u0129a l\u00e0 l\u1edf mi\u1ec7ng \u0111ang h\u00ecnh th\u00e0nh.  S\u1ed1t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh kh\u00e1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi l\u1edf mi\u1ec7ng, c\u0169ng ch\u00ednh v\u00ec v\u1eady m\u00e0 l\u1edf mi\u1ec7ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u1ee5n r\u1ed9p do s\u1ed1t\u201d. Ch\u1ea3y n\u01b0\u1edbc d\u00e3i v\u00e0 t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ec7nh l\u1edf mi\u1ec7ng s\u1eafp xu\u1ea5t hi\u1ec7n. Giai \u0111o\u1ea1n ti\u1ec1n tri\u1ec7u c\u1ee7a l\u1edf mi\u1ec7ng k\u00e9o d\u00e0i kho\u1ea3ng 6-48 ti\u1ebfng tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n r\u00f5. Trong th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 ng\u0103n l\u1edf mi\u1ec7ng h\u00ecnh th\u00e0nh tr\u00ean m\u00f4i. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ch\u1eb7n l\u1edf mi\u1ec7ng, thay v\u00ec ch\u1edd \u0111\u1ebfn khi l\u1edf mi\u1ec7ng lan r\u1ed9ng v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu.  Ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean ho\u1eb7c t\u00fai ch\u01b0\u1eddm l\u1ea1nh. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n ho\u1eb7c c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. Cho t\u00fai tr\u00e0 v\u00e0o n\u01b0\u1edbc n\u00f3ng, ch\u1edd ngu\u1ed9i r\u1ed3i ch\u01b0\u1eddm l\u00ean v\u00f9ng m\u00f4i b\u1ecb k\u00edch \u1ee9ng. L\u1edf mi\u1ec7ng s\u1ebd ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 cao n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1edd t\u00fai tr\u00e0 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ch\u01b0\u1eddm l\u00ean m\u00f4i. Thoa son d\u01b0\u1ee1ng ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 15. Thoa l\u1ea1i th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t c\u1ea3 ng\u00e0y. C\u1ea3m l\u1ea1nh kh\u00f4ng g\u00e2y l\u1edf mi\u1ec7ng nh\u01b0ng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng l\u1edf mi\u1ec7ng. Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi do s\u1ed1t, c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd y\u1ebfu \u0111i v\u00e0 ph\u1ea3i ch\u1ed1ng l\u1ea1i b\u1ec7nh, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho l\u1edf mi\u1ec7ng ph\u00e1t tri\u1ec3n.  \u0110\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 vitamin c\u1ea7n thi\u1ebft. \u0102n nhi\u1ec1u rau \u0111a d\u1ea1ng v\u1ec1 m\u00e0u s\u1eafc, \u0103n nhi\u1ec1u c\u00e1 h\u1ed3i, hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. U\u1ed1ng b\u1ea1ch tr\u00e0 v\u00e0 l\u1ee5c tr\u00e0. C\u1ea3 hai lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.", "summary": "Tr\u00e1nh y\u1ebfu t\u1ed1 k\u00edch th\u00edch l\u1edf mi\u1ec7ng. Ph\u00e1t hi\u1ec7n l\u1edf mi\u1ec7ng tr\u01b0\u1edbc khi b\u1ec7nh xu\u1ea5t hi\u1ec7n. Ng\u0103n ch\u1eb7n l\u1edf mi\u1ec7ng ph\u00e1t tri\u1ec3n. B\u1ea3o v\u1ec7 m\u00f4i kh\u1ecfi \u00e1nh n\u1eafng. Gi\u1eef s\u1ee9c kh\u1ecfe."}